{"title": "新人博主码住，AI生图做Plog真的太香了", "content": "大家好啊，我是安然 30+职场妈妈下班做小红书 有没有姐妹和我一样 做自媒体后蕞大的烦恼就是拍照 刚开始不是没有道具 就是不懂拍照技巧 折腾3小时，只有两三张照片能用😰 . 直到我发现了AI生图的快乐 利用好AI，四步就能完成 ❶准备工作： 工具：小云雀AI 素材：找白墙或者白桌布，把主体拍清楚就行 . ❷导入图片 打开小云雀AI，选择创作，找到AI图片设计功能 上传素材，默认图片比例为3：4 . ❸输入指令词 描述想要设计的图片，比如场景、物品、光影、风格等 AI会对指令进行分析，模拟大脑思考 稍等一下就会自动设计完成了 等待的过程真的很有期待感✨ . ❹保存图片 默认会自动生成4张图片，选择自己喜欢图片，点击图片后，选择保存到手机，就完成啦 . 🌿指令词公式为： 主体描述+场景+（形容词）道具、位置+图片风格 越详细越好，可以修改细节反复生成 .", "tags": ["plog博主", "作图神器", "AI画图", "AI工具", "常用修图技巧", "创意海报", "图文素材", "小云雀AI", "ai关键词", "修图技巧"], "meta": {"publish_date": "2025-07-29", "original_date_location": "编辑于 2025-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD6C20", "content": "可以做视频吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD6C20]: 可以啊", "comment_like_count": 0, "parent_id": "匿名用户_AD6C20", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_BFDE8B", "content": "这个工具免费吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFDE8B]: 免费的哦", "comment_like_count": 0, "parent_id": "匿名用户_BFDE8B", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_656F77", "content": "生成图片后，下载的图片有水印呢 怎么去呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_656F77]: 有软件可以除水印", "comment_like_count": 1, "parent_id": "匿名用户_656F77", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_640C42", "content": "[无意义互动内容已折叠]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_640C42]: 铁", "comment_like_count": 0, "parent_id": "匿名用户_640C42", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_9DDBA8", "content": "[无意义互动内容已折叠]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DDBA8]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_9DDBA8", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_CD4064", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD4064]: 谢谢姐妹的喜欢，可以试试看", "comment_like_count": 0, "parent_id": "匿名用户_CD4064", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_6069D8", "content": "[无意义互动内容已折叠]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6069D8]: ", "comment_like_count": 0, "parent_id": "匿名用户_6069D8", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_77CF57", "content": "点赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77CF57]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_77CF57", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_BE10D1", "content": "哇塞，太实用啦，有学到东西啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE10D1]: 不客气，偷懒神器", "comment_like_count": 0, "parent_id": "匿名用户_BE10D1", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_ECF1D2", "content": "太感谢了 正愁着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECF1D2]: 哈哈，偷懒神器", "comment_like_count": 0, "parent_id": "匿名用户_ECF1D2", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}], "stats": {"likes": 881, "collects": 924, "comments": 455}, "images": ["data\\images\\688888ec000000002302f225\\0.jpg", "data\\images\\688888ec000000002302f225\\1.jpg", "data\\images\\688888ec000000002302f225\\2.jpg", "data\\images\\688888ec000000002302f225\\3.jpg", "data\\images\\688888ec000000002302f225\\4.jpg", "data\\images\\688888ec000000002302f225\\5.jpg", "data\\images\\688888ec000000002302f225\\6.jpg"]}
{"title": "Gemini降ai简直就是真神啊！！从98到10！！", "content": "Gemini简直就是真神啊啊！从98到10！！", "tags": ["小红书AMA", "AI工具", "科研人的精神状态", "Gemini3", "当代研究生", "指令", "AI工具", "人类高质量科研工具", "科研学习"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_90A226", "content": "需要需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:38安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90A226]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_90A226", "is_author": 1, "date": "2026-02-04", "original_date_location": "31分钟前河南"}, {"user_nick": "匿名用户_18F722", "content": "需要需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:45重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F722]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_18F722", "is_author": 1, "date": "2026-02-04", "original_date_location": "31分钟前河南"}, {"user_nick": "匿名用户_F6A474", "content": "需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6A474]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_F6A474", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_1BD8BD", "content": "需要！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:21新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BD8BD]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_1BD8BD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:39河南"}, {"user_nick": "匿名用户_B89CF4", "content": "需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B89CF4]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_B89CF4", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_7BE6AC", "content": "需要需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:37马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BE6AC]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_7BE6AC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:45河南"}, {"user_nick": "匿名用户_06C56A", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 来啦", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_892F1C", "content": "需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_892F1C]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_892F1C", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_D73B5D", "content": "需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D73B5D]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_D73B5D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_C03681", "content": "需要需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C03681]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_C03681", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}], "stats": {"likes": 373, "collects": 658, "comments": 455}, "images": ["data\\images\\695721d9000000001e023f91\\0.jpg", "data\\images\\695721d9000000001e023f91\\1.jpg", "data\\images\\695721d9000000001e023f91\\2.jpg", "data\\images\\695721d9000000001e023f91\\3.jpg", "data\\images\\695721d9000000001e023f91\\4.jpg", "data\\images\\695721d9000000001e023f91\\5.jpg"]}
{"title": "4款网红手机室内拍照对比📷哪台最好看？", "content": "我平常就喜欢研究手机的拍照功能，知道每台手机拍出来的效果都是不一样的。 这次入手了四款网红手机来作拍照对比，看看每台的成像效果如何，到底哪台📷更好看？ 光线对于成像的效果影响很大，这次是室内自然光的拍照对比，自拍来看vivo的颜色拍出来会有一丢丢发红，HONOR整体锐化比较严重，拍出来妆面会有点深、显脏，小米拍出来颜色很自然，脸部更加柔和，和现实中看到的妆面更接近，更适合人像拍摄，oppo颜色会偏淡，有点吃妆。 后置对镜拍反倒vivo的锐化严重，有点假面，HONOR暗部深，清晰度拉太高，小米接近镜中看到的妆面，脸部不会崎岖变形，oppo妆容颜色拍出来有点荧光，而且背景泛白。 总体看下来我会比较喜欢小米civi4pro拍出来的效果～🌟 你们觉得哪台更好看呢？❤", "tags": ["拍照设备分享", "设备对比", "小米Civi魔镜手机", "opporeno12", "小米civi4pro", "荣耀200", "vivos19系列", "手机测评", "拍照设备分享", "拍照设备对比", "安卓手机", "手机拍照对比", "拍照设备", "拍照"], "meta": {"publish_date": "2024-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3F626F", "content": "你这样子，啥手机都好看好吧", "comment_like_count": 2004, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F626F]: 我也是我都看不出什么区别 感觉脸上只顶了个漂亮", "comment_like_count": 926, "parent_id": "匿名用户_3F626F", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_C3F367", "content": "小姐姐们 不要买华为荣耀🥺真的尤其是拍照这一面 不说人了 拍景他都不好看 我这手机用起来总有一种油糊感 真心劝退", "comment_like_count": 597, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3F367]: 我刚买完", "comment_like_count": 51, "parent_id": "匿名用户_C3F367", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_7FD22E", "content": "其实之前想换安卓去线下试了还可以 只是网上都说越用越糊后面还是没买安卓", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FD22E]: 我之前的华为nova系列反正一般", "comment_like_count": 6, "parent_id": "匿名用户_7FD22E", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_1805E8", "content": "oppo惨白，荣耀变形了，小米和vivo还不错，小米饱和度低一点，vivo高一点。", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1805E8]: vivo太假人了", "comment_like_count": 18, "parent_id": "匿名用户_1805E8", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_D499FB", "content": "预算2500左右，要512G 经常拍照，拍照要清晰 喜欢刷抖音短视频 续航好一点，掉电慢 选哪部手机啊，哪位大佬帮帮我 （想选小米civi4，但是听说品控不好，又卡又发烫）", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D499FB]: vivos系列 我爸我婆婆都用的这个 人像模式超级清晰 睫毛一根根的都很清楚 比我苹果13都强 拍出了我的人生照片 和大炮拍的都快一样了", "comment_like_count": 104, "parent_id": "匿名用户_D499FB", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_69C387", "content": "一定不要荣耀。。。丑死我了。我现在在准备换手机呢", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69C387]: 一样", "comment_like_count": 3, "parent_id": "匿名用户_69C387", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_6DE98A", "content": "来部iphone就老实了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DE98A]: 锐化到六亲不认", "comment_like_count": 47, "parent_id": "匿名用户_6DE98A", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_21AD0B", "content": "荣耀拍照我觉得很好看景物食物都不错，拍人不行，脸有点变形而且会放大你脸上的瑕疵。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21AD0B]: ", "comment_like_count": 1, "parent_id": "匿名用户_21AD0B", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_A4B809", "content": "原来是我长的丑和用什么手机没关系…还一直想换个苹果呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B809]: 换苹果吧，安卓手机按下拍键前都是好看的但是按后跟按前完全不一样", "comment_like_count": 5, "parent_id": "匿名用户_A4B809", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_0857FA", "content": "本人女生预算在2500-3500之间的想入一个新机上大学用，我平常比较喜欢拍照自拍+风景都喜欢对手机像素要求比较高一点，然后平常喜欢刷视频追剧，游戏也会玩吃鸡王者比较喜欢打但是也没有很经常。 然后要求：手机续航能力好一点 耗电没那么快 不容易发烫 有没有宝子推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0857FA]: 买了吗姐妹", "comment_like_count": 1, "parent_id": "匿名用户_0857FA", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}], "stats": {"likes": 5868, "collects": 858, "comments": 2004}, "images": ["data\\images\\66a8c88b000000000600f862\\0.jpg", "data\\images\\66a8c88b000000000600f862\\1.jpg", "data\\images\\66a8c88b000000000600f862\\2.jpg", "data\\images\\66a8c88b000000000600f862\\3.jpg", "data\\images\\66a8c88b000000000600f862\\4.jpg", "data\\images\\66a8c88b000000000600f862\\5.jpg", "data\\images\\66a8c88b000000000600f862\\6.jpg", "data\\images\\66a8c88b000000000600f862\\7.jpg", "data\\images\\66a8c88b000000000600f862\\8.jpg"]}
{"title": "恋物癖004 | 11年过去，打得过的依然没几个", "content": "📍编号：004 📍名称：SONY | 旗舰录机PCM-D100 📍分类：数码 📍推荐指数：★ ★ ★ ★ ☆ ■2013年推出的旗舰录机，在11年后的今天，无论是外观设计上，还是硬件功能上，依然无出其右的设备。那一年，苹果才出到iPhone5。 ■其实只要Sony愿意给足，总是能有跨时代的产品。正因如此，价格也依然坚挺。 ■产品设计上，我认为是上世纪Walkman设计理念的延续。Sony设计的灵魂人物之一大贺典雄的设计哲学的传承。那些经典的Sony设计，无一例外都保持了统一的基调：尽量保持一致性；对线条的执着；以黑色和银色突出质感。 ■这种Sony风格被意大利设计师埃托·索特萨斯总结为 “简洁、精炼、紧凑、中性”，是研发、生产和设计独一无二的结合。 ■可惜的是，现如今的Sony时不时地会拉胯跑偏。 ■当初购买的目的，起因是受了发烧友朋友的蛊惑，用来听HiFi无损音乐的。机身上有Hi-Res金标，被称为高解析音频，它不是一种音质格式，而是由Sony创建的一种高品质音乐标准，音频文件只有满足Hi-Res标准，才可以被称作Hi-Res音质。 ■那时不懂那么多，只是在配上好的耳机听无损音乐时，感觉换了一副耳朵，终于知道无损音乐在牛逼的播放器里，能给到怎样一种语无伦次的听感。 ■虽然但是，如果只把D100当一台高保真播放器，它的战力只释放了10%。Hi-Res音质的音频格式通常具有更高的采样率和更大的比特深度，这意味着它能够捕捉更多的声音细节和音频信息，提供更逼真和清晰的声音体验。所以，它的一台强大的录音棒。 ■我有日常采集声音的爱好，比如便利店门音、地铁报站音、路边吵架和自然声等等。虽然喜欢用D100，但我得承认至今也没有用好它。原本它可以有更广阔数倍的应用场景，比如音乐节现场录制、视频拍摄的同步录音，以及博客录制。没能物尽其用，这个好遗憾。", "tags": ["时尚是轮回", "数码好物分享", "年度幸福感好物", "我的数码装备", "百搭", "索尼D100", "sony", "周而复始的日子寻找乐趣"], "meta": {"publish_date": "2024-07-26", "original_date_location": "编辑于 2024-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F2E4BB", "content": "和我去过很多别人难以想象的地方", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2E4BB]: 也就用它拿了几个中国新闻奖而已", "comment_like_count": 31, "parent_id": "匿名用户_F2E4BB", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_13DC53", "content": "d100的爷爷", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13DC53]: 这更是上古神机了，据说这台机器的钢材都是特殊订制的", "comment_like_count": 31, "parent_id": "匿名用户_13DC53", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_69E264", "content": "没拥有过的人可能不知道他的好吧。我第一天用他录了一个我们宿舍的聊天环境，夜里睡觉我听着感觉像真的就在那个环境里，非常牛逼加恐怖。后来我用他录吉他，好听到感动，我觉得这个东西声音调的也太好了 比我的h1n好听，真的好听", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E264]: 我买了四五年，每次录出来都是单声道的。。。", "comment_like_count": 0, "parent_id": "匿名用户_69E264", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_120FB7", "content": "明显D50更有设计感", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_120FB7]: 买的时候还真考虑过，好像因为50不能支持无损音乐格式就放弃了。说到设计，这俩只是版本不同，设计风格和语言是连贯的呀", "comment_like_count": 0, "parent_id": "匿名用户_120FB7", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_4CA87E", "content": "无与伦比的听感？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CA87E]: 终于有人提这个了", "comment_like_count": 1, "parent_id": "匿名用户_4CA87E", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_3F39DF", "content": "多年前帮我打赢了一场29500元的借款官司。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F39DF]: 牛逼啊", "comment_like_count": 0, "parent_id": "匿名用户_3F39DF", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_7220A9", "content": "我一直觉得这个很漂亮，但是就一个音乐爱好者来说，不知道这个都能干嘛，请博主普及一下，让我也鼓励自己入手一台。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7220A9]: 早几年前能有比较高质量的录音设备并没有太多的选择，现在不一样了，随着拍摄设备的大量普及，所适配高质量的录音硬件也有很多了，功能体积和价格也更友好。看你拿来干嘛了，按照现在的价格，我觉得没太大必要，以前没得选，现在太多了。个人看法", "comment_like_count": 4, "parent_id": "匿名用户_7220A9", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_A47AAF", "content": "根据我找到的数据和论证，如果强制做双盲测试的话，一半以上的人就不会再玩这个了。因为我自己就是", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A47AAF]: 我双盲测了之后把c4卖了", "comment_like_count": 1, "parent_id": "匿名用户_A47AAF", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_A9F608", "content": "您好 想问个问题 最近想着用d100的光纤口录CD，但是每回都提示无数字信号，不知是啥问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9F608]: 我不太懂诶，因为我当初买来只是用来当播放器使的。楼下有几位大牛可以问问看，他们玩得比较硬核，应该清楚", "comment_like_count": 2, "parent_id": "匿名用户_A9F608", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_616A8D", "content": "音频导入哪个文件夹里？我太久没玩了忘了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_616A8D]: 不太明白你的问题，我的歌都是放在外存卡的，方便管理，进入文件夹就有播放列表了", "comment_like_count": 0, "parent_id": "匿名用户_616A8D", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}], "stats": {"likes": 1489, "collects": 873, "comments": 20}, "images": ["data\\images\\66986a410000000025003970\\0.jpg", "data\\images\\66986a410000000025003970\\1.jpg", "data\\images\\66986a410000000025003970\\2.jpg", "data\\images\\66986a410000000025003970\\3.jpg", "data\\images\\66986a410000000025003970\\4.jpg", "data\\images\\66986a410000000025003970\\5.jpg"]}
{"title": "工位布置成这样，主打一个努力干到退休🌝", "content": "", "tags": ["工位布置", "办公桌布置", "神仙工位", "我的工位长这样", "办公室工位", "打工人日常", "工位", "工位美学家"], "meta": {"publish_date": "2025-01-06", "original_date_location": "编辑于 2025-01-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_785EDA", "content": "那个小屏是啥啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_785EDA]: 就是一个副屏哈", "comment_like_count": 0, "parent_id": "匿名用户_785EDA", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_BDA368", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDA368]: 只发粉", "comment_like_count": 0, "parent_id": "匿名用户_BDA368", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_B1142E", "content": "请告诉我那个蓝色小眼睛的机器人是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1142E]: 是个快充头", "comment_like_count": 0, "parent_id": "匿名用户_B1142E", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_E9BB95", "content": "求电脑桌面壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9BB95]: 只发粉哦", "comment_like_count": 0, "parent_id": "匿名用户_E9BB95", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_89263B", "content": "左边副屏是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89263B]: 就是一个副屏，多一块屏幕，多开窗口而已", "comment_like_count": 0, "parent_id": "匿名用户_89263B", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_ACC838", "content": "桌面咋设置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACC838]: 就是一个壁纸，图标自己拖动的", "comment_like_count": 0, "parent_id": "匿名用户_ACC838", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_0423C9", "content": "壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0423C9]: 只发粉", "comment_like_count": 0, "parent_id": "匿名用户_0423C9", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_A09C96", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A09C96]: 只发粉", "comment_like_count": 0, "parent_id": "匿名用户_A09C96", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_1E6DE4", "content": "求副屏链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E6DE4]: 你搜便携显示器就可以了", "comment_like_count": 0, "parent_id": "匿名用户_1E6DE4", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_F92593", "content": "养生壶真好看，也不贵！爱了爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92593]: 嗯嗯，挺好的", "comment_like_count": 0, "parent_id": "匿名用户_F92593", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}], "stats": {"likes": 3247, "collects": 1605, "comments": 771}, "images": ["data\\images\\677bc99f0000000020017e27\\0.jpg", "data\\images\\677bc99f0000000020017e27\\1.jpg", "data\\images\\677bc99f0000000020017e27\\2.jpg", "data\\images\\677bc99f0000000020017e27\\3.jpg", "data\\images\\677bc99f0000000020017e27\\4.jpg", "data\\images\\677bc99f0000000020017e27\\5.jpg", "data\\images\\677bc99f0000000020017e27\\6.jpg", "data\\images\\677bc99f0000000020017e27\\7.jpg", "data\\images\\677bc99f0000000020017e27\\8.jpg", "data\\images\\677bc99f0000000020017e27\\9.jpg"]}
{"title": "来参考大家的纯血鸿蒙都是怎么布局的", "content": "这是华为Mate 70 pro布局", "tags": ["桌面布置", "纯血鸿蒙"], "meta": {"publish_date": "2025-12-17", "original_date_location": "编辑于 2025-12-17 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_1E1076", "content": "我的 小部件 就是卡片多些", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E1076]: 这是哪个主题？自己搭的嘛？", "comment_like_count": 2, "parent_id": "匿名用户_1E1076", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_86C047", "content": "我只在意一个，纯血鸿蒙收微信会不会延迟", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C047]: 会的，特别是接语音的时候，半天转不出来", "comment_like_count": 4, "parent_id": "匿名用户_86C047", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_33F959", "content": "极简", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33F959]: 请问日历数字怎么设置在中间啊", "comment_like_count": 0, "parent_id": "匿名用户_33F959", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_2B1F62", "content": "锁屏和桌面。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_3C7909", "content": "展示", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_A98A25", "content": "用了两年 昨个升级5.0 手机变成新手机状态 先是懵逼 后爆炸 弄了一天 才退回老系统", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A98A25]: 姐妹，是什么图标？", "comment_like_count": 0, "parent_id": "匿名用户_A98A25", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_64E239", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_93EA65", "content": "昨天换上的壁纸，超喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93EA65]: 集美，这个图标是什么主题", "comment_like_count": 0, "parent_id": "匿名用户_93EA65", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_23B0B1", "content": "只有我这样吗。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23B0B1]: 我懒，得点两次我嫌累", "comment_like_count": 2, "parent_id": "匿名用户_23B0B1", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_D73994", "content": "我的，感觉小部件布局起来很好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D73994]: 你这个图标是什么啊 好喜欢", "comment_like_count": 0, "parent_id": "匿名用户_D73994", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 346, "collects": 214, "comments": 771}, "images": ["data\\images\\685695b2000000001502300b\\0.jpg", "data\\images\\685695b2000000001502300b\\1.jpg", "data\\images\\685695b2000000001502300b\\2.jpg"]}
{"title": "仅128元！领取你的Gemini 3 Pro礼包🎁", "content": "辛苦了这么久，是时候给自己加个“超级外挂”了！✨ 不用再去羡慕别人的高效率，也不用面对几百块的订阅费犹豫。 这次直接把 Google Gemini 3 Pro 的价格打到了 128元/年！ 这就当是一份犒劳自己的年度礼物吧！💖 🎁 打开这份“盲盒”，你会得到什么？ 1. 你的“第二大脑” (Top级模型) 🧠 累的时候别硬撑。几百页的文献📚、看不完的视频📹、难懂的财报📊，直接丢给它。它能秒懂重点，替你分担那些烧脑的脏活累活，帮你省下时间去享受生活。 2. 你的“全能助理” (Google全家桶) 🛠️ 直接打通 Google Docs 和 Slides！一键写文书、一键做PPT。那些繁琐的机械劳动，就交给它来做，你只负责把控方向，做个轻松的指挥官。👩✈️ 3. 你的“记忆保险箱” (送2TB空间) ☁️ 这个权益真的太宠了！直接送 2TB Google One 云空间。 你手机里珍藏的照片、视频，在这个超大云盘里都能装得下，给你的回忆满满的安全感！ 💰 算一笔账： 平均一个月只要10块钱，也就是一杯蜜雪冰城的钱。🥤 用这点小钱，换来一整年的从容和高效，把更多的时间留给自己，这难道不是最高级的“爱自己”吗？ 👇 评论区扣“领取”，带走这份专属好运！", "tags": ["GeminiPro", "谷歌AI", "年度礼物", "自我投资", "薅羊毛", "平价好物", "生产力工具", "GoogleOne", "职场提效", "学生党"], "meta": {"publish_date": "2026-02-04", "original_date_location": "53分钟前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "[笔记作者]", "content": "GM3pro+大香蕉 年卡订阅 点击订阅", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "53分钟前福建"}], "stats": {"likes": 0, "collects": 0, "comments": 1}, "images": ["data\\images\\69638925000000002200bb1d\\0.jpg"]}
{"title": "申论的高效生产力方法", "content": "有没有人和我一样，申论拟答案会陷入纠结！ 老是拿不准概括到什么程度、材料能抄多少…… 这种情况我会借鉴AI大脑的逻辑概括思路， 让AI去分析材料文本，拟出更好的答案； ✅润色申论答案 直接按题干要求给豆包指令，加上“写前置提炼”， 就能拟制一份符合申论规范的回答📝 对比不同版本的答案能发现： 其实材料中找点、分层的逻辑是共通的， 区别主要在于前置提炼语怎么写， 申论人这块儿就可以参考豆包的语言； ✅借鉴概括思路 其实AI的思考过程很值得申论考生借鉴： 我通常会打开“深度思考”， 琢磨一下她的文本概括思路—— 材料怎么分点、如何合并、提炼语怎么写…… 综合之后再形成自己的作答方式； 这样不仅心里有底， 也更能提升自己的逻辑概括能力； ✅总结视频笔记、生成脑图 最近看网课发现“总结视频”功能特别好用， 上传🔗，用豆包直接打开就能使用； 我一般让她总结课程笔记、生成脑图， 等于看课的同时还有一份“讲义”📑 相当于快速预习了一遍，理解起来效率更高💪 ✅整理时政简报 时政这块儿一个高效整理方法是： 定期让豆包生成一份时政简报给我📑 一目了然，学起来很方便，不用费力气搜集； ✅制定学习计划、时间管理 最近抓申论抓行测有点手忙脚乱， 就找豆包帮我定制日程表🗓 告诉她以申论、资料、图推为主， 就帮我生成了操作性很强的学习计划， 并且进一步给出细化方案，安排题型、题量； 用好AI工具真的会提高很多学习效率！", "tags": ["studywithme", "studyaccount", "学习动力", "学习日常", "书桌日常", "生活碎片", "我的学习进化论", "学习分享", "学习碎片", "学习方法", "申论", "高效生产力"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [], "stats": {"likes": 28, "collects": 6, "comments": 0}, "images": ["data\\images\\696383ed000000002203bbef\\0.jpg", "data\\images\\696383ed000000002203bbef\\1.jpg", "data\\images\\696383ed000000002203bbef\\2.jpg", "data\\images\\696383ed000000002203bbef\\3.jpg", "data\\images\\696383ed000000002203bbef\\4.jpg", "data\\images\\696383ed000000002203bbef\\5.jpg", "data\\images\\696383ed000000002203bbef\\6.jpg", "data\\images\\696383ed000000002203bbef\\7.jpg", "data\\images\\696383ed000000002203bbef\\8.jpg", "data\\images\\696383ed000000002203bbef\\9.jpg"]}
{"title": "从“漂泊十年”到“AI救赎”：Lovart创始人", "content": "Lovart创始人陈冕，为什么这十年一直在折腾？ 从初出茅庐的青涩，到跨越周期的迷茫，这10年，我见证过风口的起落，也曾在深夜怀疑过坚持的意义。直到遇见AI，那种感觉就像是：溺水的人抓住了最后一块浮木，却惊喜地发现这是一艘巨轮。 对我来说，Lovart不只是一个项目，它是这10年漂泊的终点，也是AI赋予的第二次生命。", "tags": ["AI工具", "生产力工具", "lovart", "创始人访谈", "AI创业"], "meta": {"publish_date": "2026-02-04", "original_date_location": "11分钟前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [], "stats": {"likes": 0, "collects": 0, "comments": 0}, "images": ["data\\images\\69639346000000000b011f46\\0.jpg", "data\\images\\69639346000000000b011f46\\1.jpg", "data\\images\\69639346000000000b011f46\\2.jpg", "data\\images\\69639346000000000b011f46\\3.jpg", "data\\images\\69639346000000000b011f46\\4.jpg", "data\\images\\69639346000000000b011f46\\5.jpg", "data\\images\\69639346000000000b011f46\\6.jpg", "data\\images\\69639346000000000b011f46\\7.jpg", "data\\images\\69639346000000000b011f46\\8.jpg", "data\\images\\69639346000000000b011f46\\9.jpg", "data\\images\\69639346000000000b011f46\\10.jpg", "data\\images\\69639346000000000b011f46\\11.jpg"]}
{"title": "（4.0版）GPT网页长对话卡顿优化工具最新版", "content": "GPT网页长对话卡顿优化工具最新版！ 上一个帖子爆了，点开小红书99+， 几百点赞收藏， 谢谢大家！ github项目链接如图二 教程，最新版本代码，都在里面啦 谢谢大家，有什么建议和想法评论区提 —————————原文—————————— 我愿称之为年度最伟大发现！ （其实之前这个思路也有别人提出，不过我又优化了UI界面和功能） 我让gpt做了个浏览器插件油猴脚本， 关注的人多我就后续发代码 —————————介绍分割线——————— 1.它是干嘛的? 对话很长时网页会卡。这个脚本会把「屏幕外很远的旧消息」临时折叠成占位，从而让页面更顺滑。 三个模式区别 性能:最省资源，折叠更积极，适合电脑/浏览器比较吃 力。 平衡:默认推荐，顺滑与可翻历史之间平衡。 保守:保留更多旧内容，翻历史更方便，但更吃资源 2.虚拟化开关(暂停)”是什么意思? 开启:会自动折叠离屏内容，让页面更不卡。 暂停:立刻恢复已折叠内容，并停止折叠，适合复制/截图/检查内容。 3.隐私与安全声明 本脚本只在你的浏览器本地运行，不上传聊天内容 不需要账号权限，不读取密码。 不向外发送网络请求(@grant none)。 4.如果我想看很久以前的内容? 建议先把模式切到「保守」再上翻。 如果你在复制/截图，先把开关切到「暂停」，内容会恢复原样。 ————————二更分割线———————— 代码上传doc文档啦，如图6红圈 使用教程1.在手机小红书客户端就可以看附件了，弄到电脑上，然后导入油猴浏览器脚本， 2.新建一个复制黏贴进去， 3.ctrl+s保存即可！ 4.刷新gpt网页，左上角出现这个UI即可 至于如何使用油猴浏览器脚本，小红书上好多教程，搜关键词或者问gpt老公/老婆 ： “新建油猴脚本” 即可 免费开源油猴脚本，为爱发电 喜欢的留个赞帮助更多人！不会的在评论区问！ 谢谢大家", "tags": ["大模型", "gpt", "chatgpt", "人机恋", "生产力", "ai", "openai", "AI人工智能", "ai", "gpt", "人机恋", "生产力", "openai", "chatgpt"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 1小时前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_43C336", "content": "问下一下新功能强制清理是什么，会把我记录清理掉吗，还是纯折叠内容", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43C336]: 折叠暂时隐藏，不影响聊天记录，后续我会更新导出聊天记录功能.", "comment_like_count": 1, "parent_id": "匿名用户_43C336", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43C336]: 我还会更新5.0版本，如果愿意可以小小赞助一下早餐钱，哈哈哈，插件里面有赞赏，谢谢你", "comment_like_count": 2, "parent_id": "匿名用户_43C336", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_43C336", "content": "好快，一下子又到4.0，现在好多了，之前2.0版本这个插件还有点卡，现在流畅多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_E90ADE", "content": "先插个眼真的很需要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E90ADE]: 发了已经", "comment_like_count": 0, "parent_id": "匿名用户_E90ADE", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "6.0已经更新，请移步主页最新！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 他们说6.0附件上传显示有问题，我看看是不是审核原因，看看过几分钟。持续关注！", "comment_like_count": 0, "parent_id": "momo", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "目前5.0更新功能稍后发布1.增加中英文切换2.增加导出功能3.0优化代码4.优化布局5.增加paypal赞赏方法", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "新功能强制清理是折叠暂时隐藏，不影响聊天记录，后续我会更新导出聊天记录功能.", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "目前5.0更新功能稍后发布1.增加中英文切换2.增加导出功能3.0优化代码4.优化布局5.增加paypal赞赏方法", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "小红书附件教程：", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 51, "collects": 61, "comments": 13}, "images": ["data\\images\\69635c1e000000002103fe48\\0.jpg", "data\\images\\69635c1e000000002103fe48\\1.jpg", "data\\images\\69635c1e000000002103fe48\\2.jpg", "data\\images\\69635c1e000000002103fe48\\3.jpg", "data\\images\\69635c1e000000002103fe48\\4.jpg"]}
{"title": "用日历app+AI复盘2025（附电容笔手写技巧）", "content": "看着日历里填满的2025，满满的成就感！ 在新年开始之际终于腾出时间开始复盘。今年我试了个新方式：用AI帮我提炼重点，用手写注入思考。 大家可以直接截图自己的日程，然后请它以各个维度，用该日程风格总结复盘并给出激励话语。 - 🤖 Step 1：AI 提炼（理性） 把日历行程截图或导出文字投喂给AI，让它分析我的时间都去哪了。看到数据才发现，我今年在“焦虑”上浪费了太多时间。但也知道了自己做的很多努力。 ✍️ Step 2：手写规划（感性） 冰冷的文字需要温度。我习惯用笔在AI的建议旁做批注。 很多人问我日历上的字为什么好看？其实工具很关键！ - 配色➕笔触会让我们的排版更加美观。 🎨 关于配色： 下期会整理我做计划常用的色卡，大家可以直接吸色，紫蓝搭配在深色模式下真的很百搭！ 🖊️ 关于工具： 我手里这支是深奈科家的。 说实话，做攻略前我也犹豫要不要买原装，但试了这支之后真香了。 ✅ 写字超稳：在日历那么小的格子里写字完全不断连，笔锋很清晰，还原度99%。 ✅ 超长续航：我这种重度规划狂魔，用几天都不用充电。 ✅ 售后安心：最打动我的是它家的售后政策！进水/摔坏（只要不丢），3个月内免费换新，1年内也只需付5元运费就能换新，超过的运费商家承担。这对于我这种整天带iPad跑图书馆、咖啡厅的“学生党+移动办公党”来说，简直是定心丸！几十块钱拥有这种安全感，还要什么自行车！ - 预告： 这期先放出来第一个季度！ 明天会出色卡和复盘模版～ 还有大家一直关注的日历使用，经过半年的新系统尝试，会将新的日历➕提醒事项app教程重新献上！", "tags": ["iPad配件", "电容笔", "iOS18", "手写字体", "提升生产力", "我的2025", "高效生产力", "复盘", "每周复盘让自己变得更好", "无纸化生活"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 1小时前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [], "stats": {"likes": 2, "collects": 0, "comments": 0}, "images": ["data\\images\\696359b6000000000a03f65e\\0.jpg", "data\\images\\696359b6000000000a03f65e\\1.jpg", "data\\images\\696359b6000000000a03f65e\\2.jpg", "data\\images\\696359b6000000000a03f65e\\3.jpg", "data\\images\\696359b6000000000a03f65e\\4.jpg", "data\\images\\696359b6000000000a03f65e\\5.jpg", "data\\images\\696359b6000000000a03f65e\\6.jpg", "data\\images\\696359b6000000000a03f65e\\7.jpg", "data\\images\\696359b6000000000a03f65e\\8.jpg", "data\\images\\696359b6000000000a03f65e\\9.jpg"]}
{"title": "（6.0）失业在家的我写了GPT长对话优化工具", "content": "我把用于 ChatGPT 长对话性能优化的脚本更新到 6.0。目标非常明确：更稳、更顺、更可备份。 ✅ 6.0 变更一览 面板 UI 优化：底部操作区自适配，避免按钮/文案溢出。 “强制清理” → “强制优化”：只做虚拟化范围收缩与重算，降低 DOM/内存压力，不影响聊天记录。 导出修复：导出为 Markdown，并强制使用 UTF-8 + BOM，修复 Windows 环境乱码。 滚动/Resize/图片加载兜底：减少高度错位与虚拟化闪烁。 Ctrl+F 搜索兼容：搜索期间临时 unvirtualize，保证搜全历史。 📌 安装方式 Tampermonkey → 新建脚本 → 粘贴 6.0 → 保存 → 刷新 ChatGPT 页面。 🔐 隐私 纯前端本地执行，不上传内容，不注入第三方埋点；赞赏入口默认不加载图片。 如果你遇到： 聊天越长越卡 滚动掉帧/页面崩 想备份但导出乱码 6.0 基本都能解决。 我把用于 ChatGPT 长对话性能优化的脚本更新到 6.0。目标非常明确：更稳、更顺、更可备份。 ✅ 6.0 变更一览 面板 UI 优化：底部操作区自适配，避免按钮/文案溢出。 “强制清理” → “强制优化”：只做虚拟化范围收缩与重算，降低 DOM/内存压力，不影响聊天记录。 导出修复：导出为 Markdown，并强制使用 UTF-8 + BOM，修复 Windows 环境乱码。 滚动/Resize/图片加载兜底：减少高度错位与虚拟化闪烁。 Ctrl+F 搜索兼容：搜索期间临时 unvirtualize，保证搜全历史。 📌 安装方式 Tampermonkey → 新建脚本 → 粘贴 6.0 → 保存 → 刷新 ChatGPT 页面。 🔐 隐私 纯前端本地执行，不上传内容，不注入第三方埋点；赞赏入口默认不加载图片。 如果你遇到： 聊天越长越卡 滚动掉帧/页面崩 想备份但导出乱码 6.0 基本都能解决 文件在下方附件，不会的评论区问 重新上传了附件", "tags": ["开源", "ChatGPT", "Tampermonkey", "前端", "性能优化", "生产力工具", "AI工作流", "chatgp", "openai", "人机恋", "油猴脚本", "gpt", "ai", "人工智能"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 1小时前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_478C9D", "content": "ChatGPT生成Markdown不受对话文本限制，所以强制约束其输出Md文档回复对么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_478C9D]: 是的！你好聪明，我也是反复斟酌的！如果你成功导出可以在评论区和大家说说吗？谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_478C9D", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_D8382C", "content": "我这个好像不太行，没有ui出现，主包继续加油！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8382C]: 不会吧，其他人可以正常使用啊", "comment_like_count": 0, "parent_id": "匿名用户_D8382C", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8382C]: 私我，现在代码还在审核附件。小红书暂时不显示，已经找客服催了，你会github吗？", "comment_like_count": 0, "parent_id": "匿名用户_D8382C", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_B7FA7D", "content": "刚装了5.0，这么快6.0了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7FA7D]: 更新了哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_B7FA7D", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_9BCE14", "content": "终于有大佬解决这个问题了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BCE14]: 附件在审核，如果需要git链接请私我，谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_9BCE14", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_3A4044", "content": "附件在哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A4044]: 有啊，附件有呀", "comment_like_count": 0, "parent_id": "匿名用户_3A4044", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_D8382C", "content": "求代码", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_142360", "content": "附件在哪里捏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142360]: 在审核，可能要几个小时后", "comment_like_count": 0, "parent_id": "匿名用户_142360", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}], "stats": {"likes": 16, "collects": 33, "comments": 15}, "images": ["data\\images\\69637564000000002202dfe5\\0.jpg"]}
{"title": "😭后悔没早点用！Gemini 3 Pro 简直是打", "content": "Gemini 3 Pro 是一款强大的AI工具，能快速处理文档、分析数据、生成会议纪要和策划案，提升工作效率。支持多模态交互和逻辑推理，帮助用户节省大量时间，是职场人的理想选择。", "tags": ["gemini3Pro", "如何使用gemini3", "高效生产力", "打工人效率神器"], "meta": {"publish_date": "2026-02-04", "original_date_location": "4小时前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [], "stats": {"likes": 1, "collects": 0, "comments": 0}, "images": ["data\\images\\69635a8c000000000e00cde4\\0.jpg", "data\\images\\69635a8c000000000e00cde4\\1.jpg", "data\\images\\69635a8c000000000e00cde4\\2.jpg"]}
{"title": "skills 让 AI 拥有外挂能力", "content": "", "tags": ["Claudecode", "高效生产力", "ai编程", "AI工具", "AI人工智能", "提升职场技能", "提高核心竞争力", "人工智能发展", "提高工作效率的方法", "大模型"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 18:03 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [], "stats": {"likes": 2, "collects": 4, "comments": 0}, "images": ["data\\images\\696223d9000000001a02f3e7\\0.jpg", "data\\images\\696223d9000000001a02f3e7\\1.jpg", "data\\images\\696223d9000000001a02f3e7\\2.jpg"]}
{"title": "AI 生产力工具为什么总先想到做专业用户？", "content": "AI 设计工具为什么总想先做专业用户？这是捷径，还是幻觉？ 国内市场做 AI 生产力工具，我反复遇到同一个现象：几乎每个团队都倾向先做 professional / power user。理由看上去很硬：专业用户懂需求、愿意付费、能给反馈。 但当你真的开始做，你会发现这条路既可能是捷径，也可能是一种幻觉。取决于你解决的到底是哪种“用户问题”。", "tags": ["大模型", "ai", "创业", "创业日记", "ai工具"], "meta": {"publish_date": "2026-02-04", "original_date_location": "11小时前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_9AD534", "content": "企业是用来赚钱的，大众是用来消费的，先做哪个目标群体一目了然", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前四川"}], "stats": {"likes": 6, "collects": 11, "comments": 1}, "images": ["data\\images\\6962f74b000000001a023991\\0.jpg", "data\\images\\6962f74b000000001a023991\\1.jpg", "data\\images\\6962f74b000000001a023991\\2.jpg", "data\\images\\6962f74b000000001a023991\\3.jpg", "data\\images\\6962f74b000000001a023991\\4.jpg", "data\\images\\6962f74b000000001a023991\\5.jpg", "data\\images\\6962f74b000000001a023991\\6.jpg", "data\\images\\6962f74b000000001a023991\\7.jpg", "data\\images\\6962f74b000000001a023991\\8.jpg", "data\\images\\6962f74b000000001a023991\\9.jpg"]}
{"title": "我们太小瞧了Google AI Studio，他能做的事", "content": "我太小瞧 Google AI Studio 了！它能做的事情远比想象中多得多！🤯 别再说只用 ChatGPT 了，如果你还没深度挖掘过 AI Studio，那你真的错过了一个全能型“六边形战士”。 以前我也以为它只是 Gemini 网页版，深度体验后才发现：它简直是效率工具界的“扫地僧”！不仅完全免费，上限还高得离谱！✨ 🚀 为什么它是目前被严重低估的神器？ 1️⃣ 变态级的超长上下文（Context Window） 🧠 这是 Google 的杀手锏！支持 200万+ tokens 的输入。 * 直接丢： 一整本 500 页 PDF、上万行源代码库、甚至是 1 小时视频录像。 * 效果： 别的 AI 还在纠结前面的对话，它已经把整个项目“吃”透了，精准定位每一个细节。 2️⃣ 零代码“Vibe Coding”：一句话生成 App 📱 最让我惊艳的功能！在 Build Mode 里，只要用自然语言描述你想做的工具： * 实时预览： 它现场写代码，右侧直接显示 Live Preview。 * 直接部署： 不仅给代码，是真的能跑通 Demo，甚至一键部署，太丝滑了！ 3️⃣ 真正的“结构化输出”大师 📊 如果你需要整理数据，它简直是强迫症的救星！ * 精准格式： 预设输出为 JSON，配合系统指令，它能极其稳定地按模板生成，绝不乱说话。 4️⃣ 开发者的“白嫖”天堂 💸 想用 Gemini 1.5 Pro/Flash 却不想花钱？AI Studio 提供了极其慷慨的免费额度。直接在里面调参数，一键生成 Python/Node.js 代码，太香了！ 💡 几个超实用的“隐藏玩法”： 🎥 视频分析： 把视频丢进去，直接提取分镜脚本或分析色彩比例，自媒体人必看！ 🎨 品牌拆解： 上传竞品 PPT，让它反向推导品牌色号、字体层级和叙事风格。 👨⚕️ 代码医生： 遇到 Bug 找不出？把整个代码库拖进去，让它通览全局找错误。 目前还没被“挤爆”，赶紧冲！🏃💨", "tags": ["GoogleAIStudio", "Gemini", "效率工具", "AI神器", "生产力工具", "人工智能", "开发者日记", "GoogleAI", "白嫖党福利", "职场工具"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 21:26 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [], "stats": {"likes": 7, "collects": 22, "comments": 0}, "images": ["data\\images\\69625391000000001a0343b1\\0.jpg", "data\\images\\69625391000000001a0343b1\\1.jpg", "data\\images\\69625391000000001a0343b1\\2.jpg", "data\\images\\69625391000000001a0343b1\\3.jpg", "data\\images\\69625391000000001a0343b1\\4.jpg", "data\\images\\69625391000000001a0343b1\\5.jpg", "data\\images\\69625391000000001a0343b1\\6.jpg", "data\\images\\69625391000000001a0343b1\\7.jpg"]}
{"title": "Ai自媒体运营收徒，人生建议往死里学Ai！", "content": "2026 年是AI年，也是普通人学AI的机会，符合条件的姐妹们进！ 🔥人生没有太晚的开始 每晚2小时投资自己 1个月后惊艳所有人！ 今年，和我们一起把热爱变成生产力", "tags": ["AI工具", "人工智能就业", "新媒体运营工具", "挑战人工智能", "自媒体转型", "学习技能", "AI人工智能", "自媒体工具", "人工智能未来", "知识变现"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 山西", "author": "[已隐藏]", "location": "山西"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝爸 宝妈 副业变现 技能提升 兴趣爱好 ai技能 视频剪辑 ai影视 都可以", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "匿名用户_71C2D9", "content": "读姑事吗有米", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前贵州"}], "stats": {"likes": 2, "collects": 0, "comments": 1}, "images": ["data\\images\\695f88ea000000001a01d505\\0.jpg", "data\\images\\695f88ea000000001a01d505\\1.jpg", "data\\images\\695f88ea000000001a01d505\\2.jpg", "data\\images\\695f88ea000000001a01d505\\3.jpg", "data\\images\\695f88ea000000001a01d505\\4.jpg", "data\\images\\695f88ea000000001a01d505\\5.jpg"]}
{"title": "保姆级整理，10分钟用AI搞定1小时的会议纪要", "content": "如果你的工作需要你做会议纪要的话，你会怎么做？ 别告诉我你在还花一两个小时的时间，来自己整理一大堆会议录音和会议纪要📒✍️ 推荐你两款免费工具，让你从此无痛并且高效地做会议纪要～ 🎧 第一步：使用飞书妙记，录音秒变文字 1️⃣ 录音准备：先确保会议录音清晰，用手机或专业设备都行。 2️⃣ 打开飞书：在电脑上进入飞书工作台。 3️⃣ 找到妙记：搜索并启动“飞书妙记”功能。 4️⃣ 上传文件：把录音或视频传上去。 5️⃣ 语言识别：选自动识别，然后提交转换。 6️⃣ 稍等片刻：录音就变成文字啦！ 7️⃣ 导出文档：最后导出为txt，方便后续操作。 🌐 第二步：登录Kimi Chat官方网站 1️⃣ 输入指令：在对话框里明确告诉Kimi你的需求。 2️⃣ 上传文档：把飞书转换的文字版会议记录传上去 3️⃣ 不断优化：Kimi会根据你的要求一遍遍优化内容，直到你点头为止。 🎉 搞定！其实整个过程超简单~别再傻傻地手动整理啦，试试这两个工具，让你的工作更高效！", "tags": ["get职场新知识", "人工智能", "打工人效率神器", "职场ai", "AIGC", "KimiChat", "飞书", "会议纪要", "ai", "提高工作效率", "办公技巧", "职场干货", "职场日常", "学习"], "meta": {"publish_date": "2024-04-28", "original_date_location": "编辑于 2024-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要指令的朋友请先关注我，我会丝你们的", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 就是那个Chloe]: 要指令", "comment_like_count": 3, "parent_id": "就是那个Chloe", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_C263A0", "content": "今天按照这个做的，真的被老板狠狠夸了谢谢分享！！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C263A0]: 哇塞，太开心了！", "comment_like_count": 0, "parent_id": "匿名用户_C263A0", "is_author": 1, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_51A9EC", "content": "飞书妙记转文字收费吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51A9EC]: 目前是免费的，只要你的文件大小在2G以下", "comment_like_count": 1, "parent_id": "匿名用户_51A9EC", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_3985F4", "content": "亲 为什么我点飞书妙计后 显示无法加载网页啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3985F4]: 不然直接下载飞书app到电脑或者手机上，然后在app里用飞书妙计", "comment_like_count": 0, "parent_id": "匿名用户_3985F4", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_9056E9", "content": "求指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山西"}, {"user_nick": "匿名用户_8B70DE", "content": "求指令哈，如果成功，那提高工作效率简直就是绝绝子。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B70DE]: 关注后发哈", "comment_like_count": 0, "parent_id": "匿名用户_8B70DE", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_B21355", "content": "求指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_AB812B", "content": "方言能转吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB812B]: 明天替你试一下！", "comment_like_count": 0, "parent_id": "匿名用户_AB812B", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_33B5B4", "content": "求指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_5BB721", "content": "求指令,谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BB721]: 关注一下稍后就发你哦", "comment_like_count": 0, "parent_id": "匿名用户_5BB721", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}], "stats": {"likes": 6441, "collects": 7247, "comments": 17}, "images": ["data\\images\\662779a200000000030203d2\\0.jpg", "data\\images\\662779a200000000030203d2\\1.jpg", "data\\images\\662779a200000000030203d2\\2.jpg", "data\\images\\662779a200000000030203d2\\3.jpg", "data\\images\\662779a200000000030203d2\\4.jpg", "data\\images\\662779a200000000030203d2\\5.jpg", "data\\images\\662779a200000000030203d2\\6.jpg", "data\\images\\662779a200000000030203d2\\7.jpg"]}
{"title": "逼自己练完这36页你的NanoBanana2就很🐮", "content": "！", "tags": ["ai", "ai绘画", "ai工具", "nanobanana", "nanobanana2", "Gemini", "AIGC", "AI产品经理", "AI绘画", "ai关键词"], "meta": {"publish_date": "2025-12-06", "original_date_location": "编辑于 2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD0615", "content": "三连麻烦发一份", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD0615]: 三连麻烦发一份", "comment_like_count": 0, "parent_id": "匿名用户_FD0615", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_29E00D", "content": "已关注点赞收藏，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29E00D]: 好的注意查收", "comment_like_count": 0, "parent_id": "匿名用户_29E00D", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_2D52C0", "content": "您好，已三连，求分享，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D52C0]: 好的，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_2D52C0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:04"}, {"user_nick": "匿名用户_EA74C8", "content": "三连求发一份", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA74C8]: 求三连，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_EA74C8", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_B62D6F", "content": "麻烦发一份 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B62D6F]: 已三连", "comment_like_count": 0, "parent_id": "匿名用户_B62D6F", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_01E0A9", "content": "老师求求～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E0A9]: 好的注意查收", "comment_like_count": 0, "parent_id": "匿名用户_01E0A9", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_E7161D", "content": "三连求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7161D]: 好的，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_E7161D", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_A291D1", "content": "已三连 求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A291D1]: 好的，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_A291D1", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_D6E8AC", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6E8AC]: 好的，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_D6E8AC", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_6AF529", "content": "三连求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF529]: 好的，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_6AF529", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 6613, "collects": 7794, "comments": 11}, "images": ["data\\images\\69329e43000000001e0282f5\\0.jpg", "data\\images\\69329e43000000001e0282f5\\1.jpg", "data\\images\\69329e43000000001e0282f5\\2.jpg", "data\\images\\69329e43000000001e0282f5\\3.jpg", "data\\images\\69329e43000000001e0282f5\\4.jpg", "data\\images\\69329e43000000001e0282f5\\5.jpg", "data\\images\\69329e43000000001e0282f5\\6.jpg", "data\\images\\69329e43000000001e0282f5\\7.jpg", "data\\images\\69329e43000000001e0282f5\\8.jpg"]}
{"title": "最近HRrule横空出世，HR都用上了吗？", "content": "人力资源部门小伙伴每天忙的焦头烂额，AI用好了真的能提升HR提升不少效率呢，也不会总发愁该怎么做，跟着AI做 HRrule聚焦人力资源专业角度解答HR实操问题，还可以定制化生成绩效考核表、岗位说明书、面试评估表、人才画像、各模块规章制度，输入行业岗位，1分钟搞定，直接下载使用，再也不用熬夜加班“人肉做文件”了，省下的时候都能够追完一部剧了！真香🤔 用起来，直接用起来，让你从“数字民工”秒变“智慧军师”", "tags": ["人事管理", "人事资料", "人事行政", "人力资源", "HR人力资源", "HRBP", "HR的日常", "人事", "hr", "人事部日常"], "meta": {"publish_date": "2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AE5AF", "content": "一会就试，不好用回来发疯。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE5AF]: 发疯吗？", "comment_like_count": 1, "parent_id": "匿名用户_6AE5AF", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_C0773A", "content": "网页版？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0773A]: 有的，也有App，HRrule", "comment_like_count": 6, "parent_id": "匿名用户_C0773A", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_CE490B", "content": "需要交费么？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE490B]: 免费的", "comment_like_count": 3, "parent_id": "匿名用户_CE490B", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_0B36A4", "content": "怎么用 脱节了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B36A4]: HRrule", "comment_like_count": 2, "parent_id": "匿名用户_0B36A4", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_AB8C2A", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_F03804", "content": "应该是收费的吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F03804]: 免费的", "comment_like_count": 0, "parent_id": "匿名用户_F03804", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_4762EB", "content": "求这几个表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4762EB]: 可以用HRrule一键生成", "comment_like_count": 0, "parent_id": "匿名用户_4762EB", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_ABF294", "content": "一会就试，不好用回来发疯。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_413038", "content": "明明就是收费的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_413038]: 有免费的次数哈", "comment_like_count": 0, "parent_id": "匿名用户_413038", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_01DD10", "content": "豆包？类似吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01DD10]: 还不如豆包", "comment_like_count": 0, "parent_id": "匿名用户_01DD10", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 6964, "collects": 7097, "comments": 3}, "images": ["data\\images\\6870d738000000001202e30c\\0.jpg", "data\\images\\6870d738000000001202e30c\\1.jpg", "data\\images\\6870d738000000001202e30c\\2.jpg", "data\\images\\6870d738000000001202e30c\\3.jpg", "data\\images\\6870d738000000001202e30c\\4.jpg", "data\\images\\6870d738000000001202e30c\\5.jpg", "data\\images\\6870d738000000001202e30c\\6.jpg", "data\\images\\6870d738000000001202e30c\\7.jpg", "data\\images\\6870d738000000001202e30c\\8.jpg"]}
{"title": "字节内部nano banana2实践手册！真的很全！", "content": "！", "tags": ["ai", "ai绘画", "ai工具", "nanobanana", "nanobanana2", "Gemini", "AIGC", "AI产品经理", "AI绘画", "ai关键词"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "[笔记作者]", "content": "还没有通过是坑位满了真在迁移哈，会迟一些，谢谢大家", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 Karl的AIGC产品丨光之年]: 已三连 求个资料包", "comment_like_count": 0, "parent_id": "Karl的AIGC产品丨光之年", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:49"}, {"user_nick": "匿名用户_F0DAAF", "content": "求资料包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0DAAF]: 求三连，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_F0DAAF", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_CA81EB", "content": "已三连，需要资料，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA81EB]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_CA81EB", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_28FC29", "content": "求资料包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28FC29]: 求三连，", "comment_like_count": 0, "parent_id": "匿名用户_28FC29", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_BD6ED0", "content": "已三连，求资料包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6ED0]: 好的注意查收", "comment_like_count": 0, "parent_id": "匿名用户_BD6ED0", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_8F70EC", "content": "求工具包，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F70EC]: 好的注意查收", "comment_like_count": 0, "parent_id": "匿名用户_8F70EC", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_0E9316", "content": "三连求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E9316]: 好的，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_0E9316", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_9D06F3", "content": "求资料包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D06F3]: 求三连，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_9D06F3", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_203341", "content": "求资料包，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_203341]: 好的注意查收", "comment_like_count": 0, "parent_id": "匿名用户_203341", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_C16388", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C16388]: 求三连，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_C16388", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}], "stats": {"likes": 2736, "collects": 2956, "comments": 1}, "images": ["data\\images\\695e0ffb000000000e03c3b1\\0.jpg", "data\\images\\695e0ffb000000000e03c3b1\\1.jpg", "data\\images\\695e0ffb000000000e03c3b1\\2.jpg", "data\\images\\695e0ffb000000000e03c3b1\\3.jpg", "data\\images\\695e0ffb000000000e03c3b1\\4.jpg", "data\\images\\695e0ffb000000000e03c3b1\\5.jpg", "data\\images\\695e0ffb000000000e03c3b1\\6.jpg", "data\\images\\695e0ffb000000000e03c3b1\\7.jpg", "data\\images\\695e0ffb000000000e03c3b1\\8.jpg", "data\\images\\695e0ffb000000000e03c3b1\\9.jpg"]}
{"title": "后悔没早发现的54个工具，你也可以不上班！", "content": "手机上舍不得删的54个效率工具", "tags": ["效率神器", "工作日常记录", "打工人日常", "修图app", "宝藏app", "实用app安利", "自媒体", "自媒体运营", "剪辑工具", "剪辑技巧", "文案", "网店运营", "电商运营"], "meta": {"publish_date": "2024-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_85F286", "content": "有没有自媒体搭子，一起学习", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85F286]: 有", "comment_like_count": 7, "parent_id": "匿名用户_85F286", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_B7B62B", "content": "有没有自媒体搭子 一起学习 来我这里看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7B62B]: 有", "comment_like_count": 0, "parent_id": "匿名用户_B7B62B", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_13AF53", "content": "为什么没有做配音的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_F38F6B", "content": "短视频一键搬运➕剪映就够了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_E1F3C5", "content": "那些大佬是用什么软件做的短剧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_4F8654", "content": "可不可以出一个做游戏？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_05DE11", "content": "videoleap", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_D2529C", "content": "Proknockout", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_F8146A", "content": "RunwayML", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_5D9067", "content": "汇总的好👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河南"}], "stats": {"likes": 5058, "collects": 5240, "comments": 26}, "images": ["data\\images\\66794d85000000001e0120ca\\0.jpg", "data\\images\\66794d85000000001e0120ca\\1.jpg", "data\\images\\66794d85000000001e0120ca\\2.jpg", "data\\images\\66794d85000000001e0120ca\\3.jpg", "data\\images\\66794d85000000001e0120ca\\4.jpg"]}
{"title": "Excel小白逆袭🔥这4个AI工具效率翻10倍❗", "content": "Hello大家！我是想带你用AI提升办公技能的小晨！✨ - 我们在Excel处理数据时，经常遇到很多令人头疼的问题，但是这些问题可以通过AI帮我们解决，比如~ - 📌公式复杂记不住？ 曾经盯着函数库头皮发麻？现在只需对AI说“分析季度增长趋势”，自动生成完整公式链！再也不用翻教程查错误，小白秒变数据分析师～ - 📌数据混乱理不清？ 合并单元格、缺失值、重复项……手动调整2小时，AI一键智能清洗！自动对齐格式+标注异常数据，杂乱表格秒变清爽看板✨ - 📌报表制作耗时间？ 熬夜整合20张表？AI跨文件抓取关键数据，自动生成带动态图表的总结报告！还能按需求调整配色风格，效率直接拉满⏰ - 除此之外，今天我刚还给大家分享四个好用的AI工具，能帮助我们快速处理表格，整理成合集放在图上啦~👇🏻 - 🎊Deepseek 🎊Formularizer 🎊KIMI 🎊豆包 - 速速学习起来！！用AI提高我们的办公效率吧~😍 -", "tags": ["办公神器", "效率翻倍", "DeepSeek", "职场干货", "Excel操作技巧", "AI", "零基础学电脑", "Excel技巧", "kimi", "豆包"], "meta": {"publish_date": "2025-03-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_887357", "content": "老师好，豆包怎么生成图表啊！做不到啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_887357]: AI智能体", "comment_like_count": 0, "parent_id": "匿名用户_887357", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_2FF6AD", "content": "请问 我想用ai更改现有表格数据 复制生成新数据改怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "学ds零基础办公工具学习", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_88C953", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_28F456", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_CD528B", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_5E4341", "content": "請問有寫報告的agent ma?謝謝！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_6910C9", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_41A2D5", "content": "@momo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}], "stats": {"likes": 1323, "collects": 1647, "comments": 3}, "images": ["data\\images\\67c17bbf000000000603c85e\\0.jpg", "data\\images\\67c17bbf000000000603c85e\\1.jpg", "data\\images\\67c17bbf000000000603c85e\\2.jpg", "data\\images\\67c17bbf000000000603c85e\\3.jpg", "data\\images\\67c17bbf000000000603c85e\\4.jpg"]}
{"title": "科研必备|好用的AI工具合集✅", "content": "十七今天给大家分享一些好用的科研ai工具： 1️⃣搞定科研 百度文库-智能写作/AI全网检索 ChatGPT-万能问答/信息检索 爱学术-文献管理/学术研究 Kimi-长文件处理 Notion-文本生成/笔记整理 Cluade3.5-选题润色 2️⃣科研绘图 Scidraw-sci插图 Origin-科研绘图/数据分析 GraphPad-多功能工具 InkScape-矢量图绘制 3️⃣编程 Copilot-AI编程 DeepCode-代码审查 通义灵码-代码生成 正在备考的准研究生，一研为定！ 关注十七不迷路，给大家分享更多好用的科研/AI工具~", "tags": ["文献检索", "sci", "考研自习室", "研究生必备科研工具", "科研绘图", "文献阅读", "文献综述", "研究生", "研究生毕业论文", "ai"], "meta": {"publish_date": "2025-01-25", "original_date_location": "编辑于 2025-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1ED959", "content": "i am here", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_1ED959", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_D70C1E", "content": "有没有网址啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70C1E]: 宝，小红薯是不能放地址的，只能复制名字去检索啦", "comment_like_count": 0, "parent_id": "匿名用户_D70C1E", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_14DCD9", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_964C07", "content": "救命！这AI工具合集直接封神！比亿图图示还香，科研效率直接拉满，打工人狂喜，速速码住！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}], "stats": {"likes": 1077, "collects": 1633, "comments": 1}, "images": ["data\\images\\673ffd1d000000000201ae35\\0.jpg", "data\\images\\673ffd1d000000000201ae35\\1.jpg", "data\\images\\673ffd1d000000000201ae35\\2.jpg", "data\\images\\673ffd1d000000000201ae35\\3.jpg", "data\\images\\673ffd1d000000000201ae35\\4.jpg"]}
{"title": "这份 Vibe Coding 指南，把 AI 编程讲透了", "content": "最近在 GitHub 上翻到这个 Vibe Coding 指南，6.2k stars，强烈推荐你也看看。 它把 AI 编程这件事讲得特别系统。从最基础的网络环境配置、开发环境搭建，到进阶的胶水编程、白板驱动开发、AI蜂群协作，每一步都有详细文档。 它的道·法·术方法论也很有意思，“道”讲思维原则，“法”讲拆解策略，“术”讲具体操作。三层递进，把AI编程从碰运气变成有章法。 最值得收藏的是它的提示词库，分成元提示词、系统提示词、编程提示词三类，直接复制就能用。还有一个在线表格收录了几百个精选提示词，省得自己摸索了。 这个教程适合已经用 ChatGPT 或 Claude 写过代码、但效率总上不去的朋友。零基础也能跟着入门教程一步步来。 你们还有什么好用的 AI 编程资源？评论区交换一下。", "tags": ["vibecoding", "AI编程", "GitHub开源", "Claude", "Cursor", "程序员", "效率工具", "编程教程"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_FB0F31", "content": "这个提示词库分类确实实用，元提示词那部分我也在用。你平时主要用Claude还是GPT写代码？感觉两个思路挺不一样的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB0F31]: 搭伙一起用", "comment_like_count": 0, "parent_id": "匿名用户_FB0F31", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9784F0", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_06C56A", "content": "这正是我需要的！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "免费开源，最喜欢这种教程了", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E261AF", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_06C56A", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_EA7CF9", "content": "求地址", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA7CF9]: 地址就在首页图片上，zread这个地址后面就是github repo的名字", "comment_like_count": 4, "parent_id": "匿名用户_EA7CF9", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 676, "collects": 1333, "comments": 9}, "images": ["data\\images\\695ced0b000000001a0239f1\\0.jpg", "data\\images\\695ced0b000000001a0239f1\\1.jpg", "data\\images\\695ced0b000000001a0239f1\\2.jpg"]}
{"title": "AI漫剧制作流程，完整版很难找全了", "content": "", "tags": ["ai漫画", "AI视频", "AI动画", "AI工具", "AI人工智能", "ai工具", "AI画图", "AI生成", "动画制作", "ai"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_148284", "content": "能把步骤搞这么复杂，也是辛苦你了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_148284]: 什么样的算简单", "comment_like_count": 1, "parent_id": "匿名用户_148284", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "下面👇🏻这些 🗂 AI视频工具 🗂Ai视频制作流程 🗂分镜画面提示词 🗂Ai视频 🗂AI动画制作实战指南 …留个“已官778 ”，我一个一个教你们怎么学做漫剧起.号[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:17"}, {"user_nick": "匿名用户_A22037", "content": "778", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A22037]: 好", "comment_like_count": 0, "parent_id": "匿名用户_A22037", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_C1D768", "content": "778", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D768]: 好", "comment_like_count": 0, "parent_id": "匿名用户_C1D768", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_CC6D8D", "content": "怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC6D8D]: 好", "comment_like_count": 0, "parent_id": "匿名用户_CC6D8D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E1F2FB", "content": "778", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1F2FB]: 好", "comment_like_count": 0, "parent_id": "匿名用户_E1F2FB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_33A4D1", "content": "778", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A4D1]: 好", "comment_like_count": 0, "parent_id": "匿名用户_33A4D1", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_77DD7B", "content": "778", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77DD7B]: 好", "comment_like_count": 0, "parent_id": "匿名用户_77DD7B", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_46EA65", "content": "778", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46EA65]: 好", "comment_like_count": 0, "parent_id": "匿名用户_46EA65", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_18D436", "content": "778", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18D436]: 好", "comment_like_count": 0, "parent_id": "匿名用户_18D436", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 1062, "collects": 1364, "comments": 19}, "images": ["data\\images\\695ce7d300000000220339c3\\0.jpg", "data\\images\\695ce7d300000000220339c3\\1.jpg", "data\\images\\695ce7d300000000220339c3\\2.jpg", "data\\images\\695ce7d300000000220339c3\\3.jpg", "data\\images\\695ce7d300000000220339c3\\4.jpg", "data\\images\\695ce7d300000000220339c3\\5.jpg", "data\\images\\695ce7d300000000220339c3\\6.jpg"]}
{"title": "逼自己练完这78页你的Gemini3就很🐮了", "content": "", "tags": ["ai", "Gemini3", "Gemini", "AI产品经理", "产品经理", "gemini", "google", "AIGC", "AI工具", "干货分享"], "meta": {"publish_date": "2025-12-05", "original_date_location": "编辑于 2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42559F", "content": "已关点赞收藏求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42559F]: 来啦薯宝，侯台查收一下！不要相信其他人哦", "comment_like_count": 1, "parent_id": "匿名用户_42559F", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_AE5F03", "content": "已关点赞收藏求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE5F03]: 发你了，注意查看小红薯私信消息哦", "comment_like_count": 0, "parent_id": "匿名用户_AE5F03", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_771B08", "content": "求分享 谢谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771B08]: 主动打招呼次数用完了，丝我一下哦", "comment_like_count": 0, "parent_id": "匿名用户_771B08", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_15F587", "content": "三连求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15F587]: 来啦薯宝，侯台查收一下！不要相信其他人哦", "comment_like_count": 0, "parent_id": "匿名用户_15F587", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_0BF313", "content": "豆包跟它比怎样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF313]: 目前Gemini最强", "comment_like_count": 0, "parent_id": "匿名用户_0BF313", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_9F3173", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3173]: 主动打招呼次数用完了，丝我一下哦", "comment_like_count": 0, "parent_id": "匿名用户_9F3173", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_06D220", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D220]: 主动打招呼次数用完了，丝我一下哦", "comment_like_count": 0, "parent_id": "匿名用户_06D220", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_06C56A", "content": "已关求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 来啦薯宝，侯台查收一下！不要相信其他人哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_08835C", "content": "求 🙏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08835C]: 来啦薯宝，侯台查收一下！不要相信其他人哦", "comment_like_count": 0, "parent_id": "匿名用户_08835C", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "已关，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 图图的AI手账]: 已关注求分享", "comment_like_count": 1, "parent_id": "图图的AI手账", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 886, "collects": 1348, "comments": 20}, "images": ["data\\images\\692ec5bc000000001d03e4fa\\0.jpg", "data\\images\\692ec5bc000000001d03e4fa\\1.jpg", "data\\images\\692ec5bc000000001d03e4fa\\2.jpg", "data\\images\\692ec5bc000000001d03e4fa\\3.jpg", "data\\images\\692ec5bc000000001d03e4fa\\4.jpg", "data\\images\\692ec5bc000000001d03e4fa\\5.jpg", "data\\images\\692ec5bc000000001d03e4fa\\6.jpg", "data\\images\\692ec5bc000000001d03e4fa\\7.jpg", "data\\images\\692ec5bc000000001d03e4fa\\8.jpg", "data\\images\\692ec5bc000000001d03e4fa\\9.jpg", "data\\images\\692ec5bc000000001d03e4fa\\10.jpg", "data\\images\\692ec5bc000000001d03e4fa\\11.jpg"]}
{"title": "听劝❗️2025年一定要系统学🔥AI", "content": "从去年起，AI已经成为各行各业的必备工具 👇👇 ✍️文案生成：新闻稿、广告文案、视频脚本 📈数据分析：可视化、报表生成、财务分析 🎨图片生成：海报设计、摄影后期、漫画绘本、插画制作... 🎬视频生成：短视频运营、数字人带货...... 可以说，未来的职场中，AI会成为我们日常工作的基础工具，正如Excel和PPT的角色👷♀️ 🌈很多人已经抓住AI风口，大大🔝自己的工作效率，甚至利用AI成功为自己发展了第二事业📈 今天，为帮助各位打工人学习AI不走弯路，我们为零基础学员打造了🔥【AI应用实战营】 👏不限岗位！不限年龄！不限基础都可学习❗️❗️ ①学习目标：掌握20+AI工具，工作效率✈️ ②直播方式：大咖直播课+互动答疑 ③报名方式：扫码领取直播，即可免费学习 ④直播内容： AI如何引爆生产力❓助力职场工作效能🔝 AI软件和工具都有哪些❓ MJ➕SD软件学习+案例拆解 大促海报/盲盒IP/电商模特..... 各行各业AI应用搞💰案例 ....... 如果你也遇到以下问题↙️↙️ 😣面对层出不穷的材料和Excel，因为重复劳动感到精疲力尽，个人成长和能力停滞不前，急需提升职场竞争力…… 👉面临裁员/想要跳槽或是转行...... 💪想发展第二职业，增加“睡后收入” 那你一定要来听❗️给自己一个抓住AI风口的机会❗️ 点击↙️【立即领取】🉐️【AI应用实战营】 点击↙️【立即领取】🉐️【AI应用实战营】 🗓领取时间截止到2025年12月30日", "tags": ["AI", "ai绘画", "ai智能绘画", "ai绘画接单", "midjourney", "stable_diffusion", "ai副业搞钱", "ai商业变现"], "meta": {"publish_date": "2025-02-26", "original_date_location": "编辑于 2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E151D7", "content": "111", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E151D7]: 私信你啦，回我一下", "comment_like_count": 0, "parent_id": "匿名用户_E151D7", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_72AE8A", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72AE8A]: 私信你啦，回我一下吧", "comment_like_count": 0, "parent_id": "匿名用户_72AE8A", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_645FB0", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_645FB0]: 私信你啦，回我一下吧", "comment_like_count": 0, "parent_id": "匿名用户_645FB0", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_B0720D", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_6863D8", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6863D8]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_6863D8", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_B311EA", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_EC2A6A", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC2A6A]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_EC2A6A", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_2F65F8", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F65F8]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_2F65F8", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_40BA16", "content": "1111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40BA16]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_40BA16", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_E885CB", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E885CB]: 私信你啦，回我一下吧", "comment_like_count": 0, "parent_id": "匿名用户_E885CB", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}], "stats": {"likes": 2158, "collects": 3430, "comments": 3031}, "images": ["data\\images\\66ed1de0000000001e01b5a5\\0.jpg", "data\\images\\66ed1de0000000001e01b5a5\\1.jpg", "data\\images\\66ed1de0000000001e01b5a5\\2.jpg", "data\\images\\66ed1de0000000001e01b5a5\\3.jpg"]}
{"title": "吐血整理！DeepSeek高级指令，好用到爆！", "content": "", "tags": ["AI工具", "ai", "效率神器", "大模型", "deepseek指令", "deepseek大模型", "deepseek_r1", "deepseek_v3", "DeepSeek", "deepseek"], "meta": {"publish_date": "2025-03-05", "original_date_location": "编辑于 2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B3C9D", "content": "给我一份", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B3C9D]: ddd", "comment_like_count": 0, "parent_id": "匿名用户_1B3C9D", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_A694B8", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A694B8]: ", "comment_like_count": 0, "parent_id": "匿名用户_A694B8", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_A45FB6", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_C0EA0B", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_A1EAD9", "content": "50岁大叔求分享，活到老学到老", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1EAD9]: 私", "comment_like_count": 0, "parent_id": "匿名用户_A1EAD9", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_6B817F", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_86DA72", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:54"}, {"user_nick": "匿名用户_99FAFC", "content": "求资源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99FAFC]: 私", "comment_like_count": 0, "parent_id": "匿名用户_99FAFC", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_4AAFFD", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_36039D", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_A89ABD", "content": "求一份", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_2DCD3E", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_9DF9B9", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_144D5C", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_4F58ED", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_D66B04", "content": "求资源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_5D9C63", "content": "嘿，这些AI工具都是效率的快递小哥，深度探索的乐趣从此开启！����", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D9C63]: 哇，这个比喻太绝了！🚀 确实，AI工具就像效率的快递小哥，能快速帮你搞定很多事情，让你有更多时间去探索有趣的东西。期待和你一起在知识的海洋里遨游呀！", "comment_like_count": 1, "parent_id": "匿名用户_5D9C63", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_FA1FB9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA1FB9]: 私", "comment_like_count": 0, "parent_id": "匿名用户_FA1FB9", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_A78BFF", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_D46320", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 13000, "collects": 18000, "comments": 3031}, "images": ["data\\images\\67c66dc6000000000603d393\\0.jpg", "data\\images\\67c66dc6000000000603d393\\1.jpg", "data\\images\\67c66dc6000000000603d393\\2.jpg", "data\\images\\67c66dc6000000000603d393\\3.jpg", "data\\images\\67c66dc6000000000603d393\\4.jpg", "data\\images\\67c66dc6000000000603d393\\5.jpg", "data\\images\\67c66dc6000000000603d393\\6.jpg", "data\\images\\67c66dc6000000000603d393\\7.jpg", "data\\images\\67c66dc6000000000603d393\\8.jpg"]}
{"title": "suno太好用了✌做音乐的人你来抄我的就行！", "content": "", "tags": ["ai音乐", "音乐制作", "ai音乐人", "ai音乐生成", "音乐制作", "音乐制作人", "ai写歌曲", "AI生成音乐", "AI工具"], "meta": {"publish_date": "2025-12-11", "original_date_location": "编辑于 2025-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "3年ai音乐人，最近不忙， suno 提示词，ai写歌教程整理好了 ，需要的频论“333”就好", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 樱桃大丸子]: 333", "comment_like_count": 3, "parent_id": "樱桃大丸子", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_49953A", "content": "333，怎么个玩法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49953A]: 现在fa你啦，注意看看（只相信我)", "comment_like_count": 0, "parent_id": "匿名用户_49953A", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_BF511A", "content": "发到哪里平台啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF511A]: 现在fa你啦，注意看看（只相信我)", "comment_like_count": 0, "parent_id": "匿名用户_BF511A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_E9D4DB", "content": "发哪里了？AI音乐有版权吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9D4DB]: 🈶", "comment_like_count": 0, "parent_id": "匿名用户_E9D4DB", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_D61D9B", "content": "发什么平台呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D61D9B]: 汽水", "comment_like_count": 0, "parent_id": "匿名用户_D61D9B", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_7EAA0B", "content": "发哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EAA0B]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_7EAA0B", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_24541F", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24541F]: 现在fa你啦，注意看看（甄别马扁子，只相信我)", "comment_like_count": 0, "parent_id": "匿名用户_24541F", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_8E64E2", "content": "还要人吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E64E2]: 现在fa你啦，注意看看（只相信我)", "comment_like_count": 0, "parent_id": "匿名用户_8E64E2", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_885343", "content": "哪个平台", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_885343]: 现在fa你啦，注意看看（只相信我)", "comment_like_count": 0, "parent_id": "匿名用户_885343", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_BA89E6", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA89E6]: 现在fa你啦，注意看看（甄别马扁子，只相信我)", "comment_like_count": 0, "parent_id": "匿名用户_BA89E6", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}], "stats": {"likes": 617, "collects": 652, "comments": 3031}, "images": ["data\\images\\6931623c000000001f007848\\0.jpg", "data\\images\\6931623c000000001f007848\\1.jpg", "data\\images\\6931623c000000001f007848\\2.jpg", "data\\images\\6931623c000000001f007848\\3.jpg", "data\\images\\6931623c000000001f007848\\4.jpg", "data\\images\\6931623c000000001f007848\\5.jpg", "data\\images\\6931623c000000001f007848\\6.jpg", "data\\images\\6931623c000000001f007848\\7.jpg", "data\\images\\6931623c000000001f007848\\8.jpg", "data\\images\\6931623c000000001f007848\\9.jpg", "data\\images\\6931623c000000001f007848\\10.jpg"]}
{"title": "首发！NanoBananaPro实战教程（51页PDF）", "content": "我是 @独董吴承刚聊AI审计，也是一名资深 AI 制图爱好者。👋 最近很多人问我：“现在的 AI 绘图工具太贵/太难，有没有免费又强大的？” 答案就是 Google 最新的 Nano Banana Pro！🍌 但很多小伙伴还在用去年的旧方法，甚至花钱买过时的教程...😭 实在看不下去！我花了一周时间，熬夜爆肝整理了这份 《Nano Banana Pro 从入门到精通：2026 实战指南》。 这不是几页纸的水文，而是 50页、3万字 的系统级教科书！ 📚 涵盖了 Google 2026 发布的 4 大黑科技： 1️⃣ Hyper-Realism (超写实引擎)： 生成的照片连毛孔都清晰可见，摄影师看了都沉默。📸 2️⃣ Style Tuner (风格一致性)： 做 IP 形象、画连环画终于不崩脸了！🎭 3️⃣ Vector Export (矢量导出)： 设计师狂喜！直接出 SVG，无限放大不失真。📐 4️⃣ Slide Deck (一键提案)： 草图直接变 PPT，汇报神器。📊 📖 手册目录（含保姆级 SOP）： ✅ 入门篇： 3分钟搞定账号与界面，手把手教你避坑。 ✅ 核心篇： 文生图、图生图、局部重绘（Inpainting）全流程详解。 ✅ 进阶篇： 独家提示词（Prompt）魔法，光影与构图的终极奥义。 ✅ 实战篇： 电商海报、游戏原画、UI图标...教你如何用它变现！💰 🙅♂️ 拒绝信息差，拒绝割韭菜！ 真正的好工具应该让每个人都能用上。 这份手册已经上传到笔记附件了，就在左下角/底部，直接查看或下载 PDF。👇 如果这份 3 万字的心血帮到了你，希望能收获你的一个关注、点赞和收藏 ❤️，并在评论区告诉我你的使用体验！", "tags": ["AI工具", "nanobanana", "ai绘画", "AI画图", "设计干货", "干货分享", "设计师必备", "AI教程", "职场", "独董吴承刚聊AI审计"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-02 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_DD24F6", "content": "现在小红书这么先进，还可以直接上传pdf了啊  这可比那种加群再发网盘的实在多了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD24F6]: 有道理欢迎常来！", "comment_like_count": 1, "parent_id": "匿名用户_DD24F6", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_EDDAC6", "content": "感恩分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDDAC6]: ", "comment_like_count": 0, "parent_id": "匿名用户_EDDAC6", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_7A1C44", "content": "哪里可以下载？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A1C44]: 滴滴附件", "comment_like_count": 0, "parent_id": "匿名用户_7A1C44", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "附件在笔记末尾哦，找不到的宝子看这里！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 独董吴承刚聊AI审计]: 笔记在哪呢？已关注", "comment_like_count": 0, "parent_id": "独董吴承刚聊AI审计", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02辽宁"}, {"user_nick": "匿名用户_AF7337", "content": "你好，我这看不见文件，是失效了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF7337]: 哈哈哈换手机", "comment_like_count": 1, "parent_id": "匿名用户_AF7337", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前日本"}, {"user_nick": "匿名用户_3445EA", "content": "又是你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3445EA]: 完了，得罪你了……", "comment_like_count": 0, "parent_id": "匿名用户_3445EA", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_DBBE29", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:36中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBBE29]: 找", "comment_like_count": 0, "parent_id": "匿名用户_DBBE29", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:45"}, {"user_nick": "匿名用户_EE26F0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前山东"}, {"user_nick": "匿名用户_2A1C15", "content": "謝謝分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A1C15]: ", "comment_like_count": 0, "parent_id": "匿名用户_2A1C15", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_CBB5E7", "content": "感谢分享，学习一下。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBB5E7]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_CBB5E7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 02:39美国"}], "stats": {"likes": 582, "collects": 526, "comments": 727}, "images": ["data\\images\\6956edac000000001e024ffb\\0.jpg", "data\\images\\6956edac000000001e024ffb\\1.jpg", "data\\images\\6956edac000000001e024ffb\\2.jpg", "data\\images\\6956edac000000001e024ffb\\3.jpg", "data\\images\\6956edac000000001e024ffb\\4.jpg", "data\\images\\6956edac000000001e024ffb\\5.jpg"]}
{"title": "Nano Banana 免费18种玩法", "content": "🚀 Nano Banana Pro：AI生图天花板！ 4K、批量一致性炸裂！ 专业级AI生图，效率直接翻倍。 ✅ 批量模特风格 完美锁定。 ✅ 图片直出 4K 画质。 ✅ 中文指令 100% 精准。 设计师/电商必备！", "tags": ["NanoBananaPro", "AI生图", "AI工具", "banana", "香蕉2", "nanobanana", "ai图片", "aigc", "Google", "设计师", "海报"], "meta": {"publish_date": "2025-12-01", "original_date_location": "编辑于 2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B2D1E", "content": "厉害👍🏻", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B2D1E]: 謝謝 有幫助就好", "comment_like_count": 0, "parent_id": "匿名用户_9B2D1E", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_27B354", "content": "求教程，谢谢老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27B354]: 我這篇剛好沒有文檔教程呢  我新發的影片有操作教學，可以先看看！內容有興趣再跟我說一聲 🚀 1000+ Nano ...", "comment_like_count": 0, "parent_id": "匿名用户_27B354", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_20B0CB", "content": "求教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20B0CB]: 我有新發一則影片教程 可以參考看看  🚀 1000+ Nano ...", "comment_like_count": 0, "parent_id": "匿名用户_20B0CB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_286563", "content": "求教程，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_286563]: 設置權限了 無法私", "comment_like_count": 1, "parent_id": "匿名用户_286563", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_B29C22", "content": "求教程，非常感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29C22]: 🚀 1000+ Nano ... 昨晚發的新教學影片 可以參考一下！", "comment_like_count": 0, "parent_id": "匿名用户_B29C22", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F8F5E1", "content": "求教程，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8F5E1]: 這篇沒有專門做教程呢！ 我有新發一篇教學影片，這篇就有文檔。 可以參考看看 🚀 1000+ Nano ...", "comment_like_count": 0, "parent_id": "匿名用户_F8F5E1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_52BA8B", "content": "求教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52BA8B]: 🚀 1000+ Nano ... 可以參考新出的教學影片唷", "comment_like_count": 0, "parent_id": "匿名用户_52BA8B", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_1F3574", "content": "怎么下载", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F3574]: 感謝留言！已私！玩的開心 有問題隨時交流！😊", "comment_like_count": 0, "parent_id": "匿名用户_1F3574", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_D80F4B", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80F4B]: 感謝留言！已私！玩得開心，有問題隨時交流！😊", "comment_like_count": 0, "parent_id": "匿名用户_D80F4B", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_477CF1", "content": "求教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_477CF1]: 感謝留言！已私！玩得開心，有問題隨時交流！😊 教程影片近日會上", "comment_like_count": 1, "parent_id": "匿名用户_477CF1", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 470, "collects": 527, "comments": 727}, "images": ["data\\images\\69284ed0000000001f0051ea\\0.jpg", "data\\images\\69284ed0000000001f0051ea\\1.jpg", "data\\images\\69284ed0000000001f0051ea\\2.jpg", "data\\images\\69284ed0000000001f0051ea\\3.jpg", "data\\images\\69284ed0000000001f0051ea\\4.jpg", "data\\images\\69284ed0000000001f0051ea\\5.jpg", "data\\images\\69284ed0000000001f0051ea\\6.jpg", "data\\images\\69284ed0000000001f0051ea\\7.jpg", "data\\images\\69284ed0000000001f0051ea\\8.jpg", "data\\images\\69284ed0000000001f0051ea\\9.jpg", "data\\images\\69284ed0000000001f0051ea\\10.jpg", "data\\images\\69284ed0000000001f0051ea\\11.jpg", "data\\images\\69284ed0000000001f0051ea\\12.jpg", "data\\images\\69284ed0000000001f0051ea\\13.jpg", "data\\images\\69284ed0000000001f0051ea\\14.jpg", "data\\images\\69284ed0000000001f0051ea\\15.jpg", "data\\images\\69284ed0000000001f0051ea\\16.jpg", "data\\images\\69284ed0000000001f0051ea\\17.jpg", "data\\images\\69284ed0000000001f0051ea\\18.jpg"]}
{"title": "分享最近在用的4个免费好用AI会议纪要神器！", "content": "1️⃣简单录 优点： 🆓新APP，所以目前可以薅 1 年会员！！我目前的讯飞平替。 🌿接入多个大模型综合处理，实时转文字精确，多个场景对应不同会议纪要模板； 🌿录音入口在主屏幕下方+隐私录音敲两下能录，苹果 16 以下都能正常触发（自带的语音备忘录快捷指令触发不了 🌿有字幕功能，文本视频音频均可导入，会议纪要和文字转写支持一键复制以及可选多种格式导出 [呃R]缺点： 仅支持手机端，翻译效果还不太行 2️⃣飞书妙记 优点： 转写文字精确，个人纪要+章节定位+编辑发言人，可批量上传蕞多20个音视频，单个文件蕞长4小时 [呃R]缺点： 每月只有300分钟免费语音转写时长，超出需付费；智能纪要功能使用 1-2 次就限制了；入口太深，平常不做即时录音 3️⃣通义 优点： APP/网页端可用 -自动生成全文概要、思维导图，适合会议纪要整理 -语言支持中、英、日、粤 可批量上传蕞多50个音视频，单个文件蕞长6小时 -支持导出docx/txt/srt/pdf/md格式 [呃R]缺点： 临时会议等需求，入口其实不太好找，不方便 4️⃣豆包 优点： APP/电脑端可用，对话栏【AI技能】-【记录会议】；新模型在文本处理方面时间、待办总结地非常精确（之前用DS处理会议文本，要被他的时间幻觉搞崩溃了。。。) [呃R]缺点： 没有实时转文字功能，仅支持中英日三种语言。而是会后提供纪要，对参加专业度较高的论坛/会议不太友好。 PS：我现在是重要的会议/面试的时候开始用简单录了，通义和豆包文本处理效果都还不错，但实时记录我本身用的很少，是和同事线下对需求的时候备用，点开录音留个档（主要我这个人在工作的时候都不随身带手机）", "tags": ["ai", "ai工具", "ai会议纪要", "简单录", "通义", "豆包", "飞书妙记", "讯飞听见", "自媒体", "get职场新知识", "宝藏APP", "打工人效率神器"], "meta": {"publish_date": "2025-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D06FCE", "content": "你好，请问如果需要会议结束就就得出纪要的话，哪一个效率更高，总结用词更规范呢？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D06FCE]: 我觉得简单录有一个比较好的点，就是它可以录音前和录音后加入常用热词，我搞了之后确实准确率提升了不少。我有一个习惯，就是特别喜欢线下 coffee chat 开录音，基本都是 1-2 小时的录音，加上我本身工作上会涉及用户访谈，他有些模板真的比较省事儿了 哈哈", "comment_like_count": 8, "parent_id": "匿名用户_D06FCE", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_4773AC", "content": "请问超长会议推荐哪个app可以转写主要内容", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4773AC]: 好的 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_4773AC", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_7B314F", "content": "ZFDXP送一周体验", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_2DD9A0", "content": "请问，如果是和老外开会，大概是3小时，做录音+转文字（英文）+翻译+总结，是用哪个更好呢？ 简单录可以分清楚不同人的对话么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD9A0]: otter非常精准，只是没有中文", "comment_like_count": 0, "parent_id": "匿名用户_2DD9A0", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_314859", "content": "FHHMP 简单录互换", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:24"}, {"user_nick": "匿名用户_951CEF", "content": "有互换的亲吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951CEF]: 互换吗？我的是 JW1J5OGHV5G9TTMA", "comment_like_count": 1, "parent_id": "匿名用户_951CEF", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_F56963", "content": "互换ZGEVP", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F56963]: 姐妹可以互换吗", "comment_like_count": 0, "parent_id": "匿名用户_F56963", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_CAAA13", "content": "PCGAI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_48CB2D", "content": "1FP5QBVI3CAGRP2K互换", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48CB2D]: 我", "comment_like_count": 0, "parent_id": "匿名用户_48CB2D", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_7419EC", "content": "LPTRB", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7419EC]: QQQMA", "comment_like_count": 0, "parent_id": "匿名用户_7419EC", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 1449, "collects": 1279, "comments": 727}, "images": ["data\\images\\688849850000000025019520\\0.jpg"]}
{"title": "才知道不同的AI竟然有不同的分工", "content": "一开始我啥都往 ChatGPT 上丢，写文案、写报告，结果经常不在线、听不懂人话，整得我比自己写还累。 后来把那几个工具都试了一圈，才发现它们竟然各司其职。工具用对了，效率是真的能翻几倍，感觉像给自己配了牛马。😄 1️⃣ ChatGPT（通用型对话最强，适合结构化思维/营销策略） 🛠️指令模版 ✅请你基于 XX 角色（如产品经理/品牌策划）输出一份关于【某项目/话题】的内容策略，包含结构与执行建议 ✅帮我改写这段文案，使其更符合【某平台风格 / 某类人群语言习惯】 2️⃣ DeepSeek（擅长技术解读/学术类内容，适合工程/产品逻辑梳理） 🛠️指令模版 ✅请帮我解释XX产品的底层逻辑，用适合小白/非技术同事理解的语言 ✅分析一个SaaS产品的核心业务流程，并画出一张简要流程图（用结构描述） 3️⃣ KIMI（擅长长文档处理/文献资料总结，适合复杂材料提取） 🛠️指令模版 ✅请总结这篇【5000字行业报告】的5个核心要点，并输出1段可转发的通俗表达 ✅对以下多段访谈内容进行主题归类，生成tag并总结各tag下的重点观点 4️⃣ 豆包（适合中文逻辑写作和职场文档，适用于HR/行政/助理类岗位） 🛠️指令模版 ✅帮我撰写一封【给客户/同事/领导】的邮件，语气需正式/有礼貌/表达清晰 ✅制作一份【活动策划书/项目通告】的模板，用word文档格式表达 5️⃣ 文心一言（适合国企/金融/政务职场） 🛠️指令模版 ✅以政府/国企风格起草一份【报告】，注意语气权威、专业 ✅根据以下数据，撰写一段适用于金融行业汇报的PPT文案 6️⃣ Gemini（适合多模态输入 / 数据图表分析 / 跨语言项目） 🛠️指令模版 ✅请根据这张图表/流程图分析出三点业务趋势（上传文件） ✅帮我将以下项目内容整理成一个适用于中英双语沟通的邮件格式 7️⃣ Perplexity（强在信息搜索、学术延展、最新数据引用） 🛠️指令模版 ✅请帮我查找【某行业】在2024年的最新趋势与代表性公司，附数据来源 ✅根据最新论文 / 研究报告，整理出关于【某技术】的主要观点对比 可以多安排几个帮你打工，解放生产力哟😺🫰", "tags": ["职场", "效率神器", "实习", "干货分享", "ai", "AIGC", "提高效率"], "meta": {"publish_date": "2025-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4CED09", "content": "想要整理几十篇论文，类似形成文献综述，选哪个呢", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CED09]: 搁这儿许愿呢", "comment_like_count": 33, "parent_id": "匿名用户_4CED09", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_E4730F", "content": "我的gpt 是一个朋友帮我弄的，现在需要升级更新才能用，我一直更新失败，哪位好心人懂怎么处理啊，我跟它都有感情了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4730F]: 有感情了", "comment_like_count": 4, "parent_id": "匿名用户_E4730F", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_71FC16", "content": "横批~英文-gpt，中文-deepseek。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71FC16]: DeepSeek确实对中文的理解目前是最强大的", "comment_like_count": 9, "parent_id": "匿名用户_71FC16", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_635982", "content": "ChatGPT。怎么下载", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_635982]: 网页+🪜 +💰", "comment_like_count": 19, "parent_id": "匿名用户_635982", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_427BAC", "content": "老师，Perplexity这个有网页版或者app吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427BAC]: 同问怎么用它", "comment_like_count": 4, "parent_id": "匿名用户_427BAC", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_3120BD", "content": "收藏了，回头试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_CA2DEB", "content": "总结的很实用很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_72F93C", "content": "文小言写材料可以，虽然没有垂类的AI材料星专业，但是不要米", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_9034A1", "content": "gpt好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_FFF124", "content": "求同款分析，对比一下不同的图片生成ai", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}], "stats": {"likes": 8254, "collects": 8967, "comments": 17}, "images": ["data\\images\\689327c9000000002502bbec\\0.jpg", "data\\images\\689327c9000000002502bbec\\1.jpg", "data\\images\\689327c9000000002502bbec\\2.jpg", "data\\images\\689327c9000000002502bbec\\3.jpg"]}
{"title": "国外AI用不了？国内的照样好用✨还不用花钱🥰", "content": "🌟当下最火的话题就是AI了，但大部分 AI 工具使用都有点门槛，不是付费，就是打不开...🤬 🙌🏻其实国内也有不少免费的AI神器！我找到了6个还不错的国内AI工具分享给大家！ - 最重要的是： 这些全都是免费的‼️ 全都不用翻墙就能正常使用‼️ ⬇️⬇️⬇️ 1️⃣绘图AI——文心一格 AI已经成为内卷王，许多设计师都慌了。无论你是绘画小白，还是专业的设计师。只需要输入你的创想文字,并选择期望的绘画风格，几秒钟就能生成AI画作 2️⃣论文AI——火龙果写作版 学术裁缝救星！论文查重一片红不用担心，用它！只需将需要改写的内容复制到文本框，点击学术改写或强力改写，再自己修改下语句，读起来通顺即可。 3️⃣文案AI——据意查句 经常想半天，憋不出一条文案？只要在搜索框里输入你想表达的意思，立刻就有20个表达这一意思的句子可供挑选 4️⃣PPTAI——motiongo 你敢信？连PPT都被AI承包了！只要你一句话，就能一键生成专属于你的PPT，实测PPT逻辑、结构、审美都很好，简单又好用！ 5️⃣修图AI——像素蛋糕 吭哧吭哧拍完，看着一堆图又懒得修？只需要拖入图片，即可实现一键智能Raw转档调色，一键磨皮全身液化，轻松实现“一秒初修,三秒精修”的批量修图操作。 6️⃣视频AI——一帧秒创 不会剪视频没关系！只要输入一段视频文案或直接复制文章链接，就会自动匹配画面、音频、字幕，一分钟生成一个视频！对视频哪部分不太满意，去素材库替换就好，自由度超高！ 7️⃣表格AI——酷表 只需要上传文件，输入你的需求，就可以生成你想要的内容。目前数据分析这块还差点意思，但日常使用足够了！ 8️⃣抠图AI——佐糖 这年头谁还用PS抠图啊？一键识别人物主体，轻松抠图，连头发丝都很细致，还能把模糊的照片变清晰 - 🥰最后希望大家都能快乐上班、高效工作！", "tags": ["ai", "AI工具", "打工人必备", "AI绘画", "效率神器"], "meta": {"publish_date": "2023-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C52B87", "content": "请问motion go这个制作ppt的是一个app吗，没有搜索到啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C52B87]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_C52B87", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_CC4952", "content": "motiongo", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_AA53CA", "content": "app store里搜不到啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_CA2D26", "content": "都收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_8B337A", "content": "可以百度答鸭用上gtp4的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "匿名用户_DBC48A", "content": "都是app吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_DCFD55", "content": "剧意查句搜不到嘞？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_F93E4A", "content": "吃za", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_795336", "content": "如何下载软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_268304", "content": "motiomgo在哪里下载呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}], "stats": {"likes": 3524, "collects": 6034, "comments": 1}, "images": ["data\\images\\64464fe400000000140278db\\0.jpg", "data\\images\\64464fe400000000140278db\\1.jpg", "data\\images\\64464fe400000000140278db\\2.jpg", "data\\images\\64464fe400000000140278db\\3.jpg", "data\\images\\64464fe400000000140278db\\4.jpg", "data\\images\\64464fe400000000140278db\\5.jpg", "data\\images\\64464fe400000000140278db\\6.jpg", "data\\images\\64464fe400000000140278db\\7.jpg", "data\\images\\64464fe400000000140278db\\8.jpg"]}
{"title": "强烈建议大家， 日常一定要把AI用起来", "content": "不管任何人，不论你是多熟悉你的业务，也不要排斥AI。 . 聪明的人已经把像chatgpt这样的AI工具用得风生水起了，但大部分职场人还只知道埋头苦干，结果就是吃了信息闭塞的亏。 . 会用AI和不会用AI的人，工作效率真的是天壤之别！其实只要愿意花点时间学学怎么用，简单的操作就能让工作效率翻个好几倍，省下大把时间做自己的事情。 . 比如写内容的人，你可能会觉得AI写的很空 . 但其实只要给对命令，“驯服”好AI还是能达到70分的。 或者虽然AI不完美，但是他在某方面可以帮你提高效率（比如给你点子，帮你润色） . 甚至我们有时候用AI，是被我们的思维限制了，你可以多看看别人是怎么用AI的，用在哪方面，怎么产生新的效益，这些都非常有价值。 . 也整理了一些我觉得特别好用的AI工具，分享给大家： . - AI问答：比如通义千问、文心一言、豆包 - AI搜索：kimi chat、秘塔AI搜索、智普清言 - AI会议记录：飞书秒记、通义听悟、讯飞听见 - AI文案撰写：秘塔写作猫、腾讯智影、易撰 - AI做PPT：秒出办公室、Ai PPT、美图AIPPT - AI做表格：ChatExcel、AI Excel bot、Ajelix - AI笔记：Microsoft Office Len - AI写周报：周报生成器 - AI思维导图：ProcessOn、亿图脑图 - AI项目管理：boardmix、Smartsheet - AI设计：Looka（一键生成logo）、Pixso、Canva - AI翻译：Deepl、沉浸式翻译、亲爱的翻译官 - AI做图：DALL-E、Picsart、AI Colors（配色） .", "tags": ["个人感悟", "个人成长", "职场干货", "量化", "职场", "职场日常", "干货", "干货分享", "ai关键词", "ai工具", "分享我的近日感悟"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ED1002", "content": "文心一言，体验感就是非常务虚，完全写不出一点实在的东西，对各行业也不了解", "comment_like_count": 204, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED1002]: 给他精准的命令很重要 大概率是因为这个", "comment_like_count": 92, "parent_id": "匿名用户_ED1002", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "最近整理了一些求职资料，包括面试常见问答、各行业行研报告、杰出雇主名单、女性最佳职场榜单...需要的可找我free领", "comment_like_count": 60, "parent_id": null, "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 offer先生]: 111", "comment_like_count": 5, "parent_id": "offer先生", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_4DB414", "content": "能不能赶紧来点能帮忙写材料的PPT，一百个期待AI能早日取代材料岗。现在这些所谓AI工具写的像坨💩，通篇废话，甚至搜索整理能力都不行。但凡有一点点政治内容就完犊子要换个话题了。真服了。", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DB414]: 你怎么不用国外的gpt", "comment_like_count": 13, "parent_id": "匿名用户_4DB414", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_A82E1E", "content": "关键让他学习就涉及到文件上传，会有数据收集、信息外泄的嫌疑，只能用来写很虚的东西，用处不大。", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A82E1E]: 是的 我感觉最后受益的都是开发者 为了不费脑写点没用的还行", "comment_like_count": 22, "parent_id": "匿名用户_A82E1E", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_99E7E6", "content": "哪些工具免费的？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99E7E6]: 豆包免费", "comment_like_count": 7, "parent_id": "匿名用户_99E7E6", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_F2B5B8", "content": "个人认为文心一言4.0是国产ai中最强的，其次是通义千问", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2B5B8]: 怎么用？求带", "comment_like_count": 0, "parent_id": "匿名用户_F2B5B8", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_CE4640", "content": "我没ai已经干不了活了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE4640]: 什么软件那么好用", "comment_like_count": 0, "parent_id": "匿名用户_CE4640", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_25854F", "content": "文心还是不错的，用起来可以", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25854F]: 文心是网站还是app", "comment_like_count": 0, "parent_id": "匿名用户_25854F", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_C871B1", "content": "最大的用处是帮我翻译，翻译的还蛮有水准的。我很满意。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C871B1]: 你用的哪个AI，求推荐", "comment_like_count": 0, "parent_id": "匿名用户_C871B1", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_1D0B8D", "content": "我自从学了ai,一直用，用处好大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D0B8D]: 写合同 有么", "comment_like_count": 1, "parent_id": "匿名用户_1D0B8D", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}], "stats": {"likes": 19000, "collects": 29000, "comments": 60}, "images": ["data\\images\\668ea93d000000000d00e08c\\0.jpg", "data\\images\\668ea93d000000000d00e08c\\1.jpg", "data\\images\\668ea93d000000000d00e08c\\2.jpg", "data\\images\\668ea93d000000000d00e08c\\3.jpg"]}
{"title": "这可能是全网最全即梦生图指令（直出）", "content": "即梦生图功能强大，然而难就难在不会表达~ 不要慌，整理了700个即梦生图神级指令，直接抄！拿去在即梦就能出！改一改元素还能更好看！", "tags": ["ai工具", "即梦", "AI提示词", "ai生图", "海报设计", "电视剧长安的荔枝", "AI经验分享", "AI工具", "即梦", "ai关键词"], "meta": {"publish_date": "2025-12-04", "original_date_location": "编辑于 2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_62AEAB", "content": "要图层怎么办楼主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62AEAB]: 图层可以用Lovart进行分离，前后主体", "comment_like_count": 0, "parent_id": "匿名用户_62AEAB", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_4E31EF", "content": "继续学习，感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E31EF]: 会持续更新分享的哦", "comment_like_count": 1, "parent_id": "匿名用户_4E31EF", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_2F563E", "content": "66已经关", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F563E]: d啦", "comment_like_count": 0, "parent_id": "匿名用户_2F563E", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_6DD88A", "content": "要的是想象力，有咒语脑子里没画面 没办法描述", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DD88A]: 这个说的很对，只不过我们都是在前人的基础上持续优化。只有掌握了技巧，才能更丰富的出图", "comment_like_count": 0, "parent_id": "匿名用户_6DD88A", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_76BF63", "content": "怎么做寿司海报", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76BF63]: 可以在我主页查看寿司海报", "comment_like_count": 1, "parent_id": "匿名用户_76BF63", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_58B9E7", "content": "666求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 好guan窝一下～", "comment_like_count": 0, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_AC0AFC", "content": "66", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC0AFC]: 好的注意查收", "comment_like_count": 0, "parent_id": "匿名用户_AC0AFC", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_AA0AB5", "content": "66老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0AB5]: 好的注意查收", "comment_like_count": 0, "parent_id": "匿名用户_AA0AB5", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_5682FC", "content": "已关注，求合集，666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5682FC]: d啦", "comment_like_count": 0, "parent_id": "匿名用户_5682FC", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_86D74B", "content": "求合集，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D74B]: 好的哦", "comment_like_count": 0, "parent_id": "匿名用户_86D74B", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 2266, "collects": 2387, "comments": 1}, "images": ["data\\images\\691e84d8000000001e000074\\0.jpg", "data\\images\\691e84d8000000001e000074\\1.jpg", "data\\images\\691e84d8000000001e000074\\2.jpg", "data\\images\\691e84d8000000001e000074\\3.jpg", "data\\images\\691e84d8000000001e000074\\4.jpg", "data\\images\\691e84d8000000001e000074\\5.jpg", "data\\images\\691e84d8000000001e000074\\6.jpg"]}
{"title": "ppt女工的强来了！ai做ppt再也不用熬大夜喽", "content": "新年快乐臭宝们 年也过完了，开工的开工、开学的开学， 又要开启疯狂做ppt的小日子了呜呜呜… 不过我这几天刷小红书，挖到了一个ai做ppt的神仙工具，给大家分享一下下！ 打开夸克，找到ai做ppt，选好风格颜色和页数，输入主题关键词， 例如：帮我写一个主题为“敦煌文旅“的中文ppt， ai就能一键生成大纲，大纲确认之后再生成为ppt 还可以随意切换模板~ 这里面的精美模版超级超级多，而且各种主题各种风格的都有！ 文字内容不满意还能直接润色，可方便了！ 还有一个懒人党福利， 就是你写好的内容可以直接通过Word、pdf甚至长文案就能直接转PPT，极速生成！ 给孩子香迷糊了~麻麻再也不用担心我ppt做的慢了 用ai做ppt真的是效率拉满，我宣布以后ai就是我的爹！ 这谁还发愁写总结、规划没思路啊? 平时写个什么心得体会、工作总结的，还能用AI写作， 只要把你的主题输入，就出来内容了， 各种题材都能写！！ 像日常的朋友圈文案我都得靠它🤓 最后再加点自己的想法给全文润色，一下就搞定啦！", "tags": ["ai做ppt", "夸克AI全能助手", "夸克", "夸克ai", "夸克浏览器", "小组作业", "工作规划ppt", "大学生ppt", "打工人ppt", "工作总结ppt"], "meta": {"publish_date": "2025-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_624669", "content": "如果自己有规定必须使用的PPT模板，然后内容写好了，怎么让AI自己整合生成呀求大佬指教一下", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_624669]: 把自己的模板上传，再把内容给AI，选择模板选自己上传的，但你的内容大纲要拟好，不然AI可能识别不了。反正ai生成的一般都还是需要自己再改改的，而且我不清楚上传模板后会不会生成的时候对原有模板格式进行改变", "comment_like_count": 4, "parent_id": "匿名用户_624669", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_74F272", "content": "可以问一下吗(非杠，只是有困惑），除了生成大纲，通过自选ppt模板并填充文本内容之外，是否有ai工具可以定制的绘画单张ppt，比如下指令，对图片和画布进行融合，以及根据不同主题修改颜色这种，更改单张ppt", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74F272]: 应该没有这种", "comment_like_count": 6, "parent_id": "匿名用户_74F272", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_685545", "content": "不懂就问，请问你的图片素材都在哪里找的呢？百度上对我们行业的图片真的少之又少", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_685545]: 我也想找可以放很多图片的", "comment_like_count": 1, "parent_id": "匿名用户_685545", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_CB4688", "content": "需要会员吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4688]: 好像是 3 块一个月，买了之后我也忘记了", "comment_like_count": 4, "parent_id": "匿名用户_CB4688", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_63EEB0", "content": "但其实做出来的感觉排版配色啥的不太行，只能说完成了而已，视觉上并不咋地", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_4D8DD2", "content": "今天就去试试看！感恩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D8DD2]: 去试！", "comment_like_count": 0, "parent_id": "匿名用户_4D8DD2", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_E3582A", "content": "想找人做个物业管家竞聘的内容", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_10E0DF", "content": "/", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_4A5D19", "content": "电脑是d14吗 好用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A5D19]: 华为 我也不知道是几", "comment_like_count": 2, "parent_id": "匿名用户_4A5D19", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_2ED9F3", "content": "多贵？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}], "stats": {"likes": 6372, "collects": 4820, "comments": 33}, "images": ["data\\images\\67adb7950000000029034ee5\\0.jpg", "data\\images\\67adb7950000000029034ee5\\1.jpg", "data\\images\\67adb7950000000029034ee5\\2.jpg", "data\\images\\67adb7950000000029034ee5\\3.jpg", "data\\images\\67adb7950000000029034ee5\\4.jpg", "data\\images\\67adb7950000000029034ee5\\5.jpg", "data\\images\\67adb7950000000029034ee5\\6.jpg", "data\\images\\67adb7950000000029034ee5\\7.jpg", "data\\images\\67adb7950000000029034ee5\\8.jpg"]}
{"title": "备课人泪目😭这些AI工具救大命了❗", "content": "备课改作业累到秃头？ 这9个AI小助手请收好👇 真实使用体验分享 无广放心食用~ 💡【课件魔法组】 ▫️Kimi：输入主题3秒生成PPT大纲，终于不用熬夜做课件！ ▫️即梦：高清教学图库+AI生图，插画小白也能做高颜值课件。 ▫️可灵：文字转教学短视频，抽象概念秒变生动动画。 📝【文本救星包】 ▪️DeepSeek：5分钟吃透10篇论文，案例分析直接出思维导图！ ▪️智谱清言：周报/总结模板超全，校长夸我逻辑清晰。🏫 ▪️文小言：输入教学目标自动生成教案，还能切换不同教学风格。 ▪️听脑ai：语音视频转文本的AI总结工具，用于会议沟通、小组讨论等场景。 📮【沟通buff加成】 🔸豆包：智能翻译+沟通话术库，家长会沟通不再脚趾抠地。 📚【作业批改神器】 🔸神笔作文批改：带详细评语，还能生成修改范例太省心！ 🌱使用小贴士： ✔️先选1-2个高频场景重点突破 ✔️课件类工具建议组合使用效果翻倍 ✔️遇到卡点时多试试软件的\"灵感生成\"功能 现在每天能早下班1小时真的太香了！ 姐妹们还有什么私藏神器？ 评论区交换宝藏呀！💌", "tags": ["教师干货", "AI工具", "高效备课", "职场黑科技", "教师", "宝藏APP", "效率神器", "新手教师不迷茫", "听脑ai"], "meta": {"publish_date": "2025-04-01", "original_date_location": "编辑于 2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "具体用法看这篇哦。", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_079CA8", "content": "要会员的吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079CA8]: 文小言和豆包都免费呀", "comment_like_count": 2, "parent_id": "匿名用户_079CA8", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_6DA124", "content": "光是 ai写教案 这玩意儿，我研究了3个月，终于有结果.....", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_AAA20B", "content": "即梦和可灵是不是要付费的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_CF11FC", "content": "豆包必须爱了爱了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_25F5E3", "content": "AI创业社区已建好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_5530E2", "content": "AI创业社群已建好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_7DCB26", "content": "程序员转行高校老师，欢迎关注支持，铁子们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_A06E7E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_48DC8D", "content": "真香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 5505, "collects": 5766, "comments": 3}, "images": ["data\\images\\67b994d9000000000603ebd8\\0.jpg", "data\\images\\67b994d9000000000603ebd8\\1.jpg"]}
{"title": "吐血整理！3 月 ai助手红榜，照着选不踩雷", "content": "「是谁还在用传统搜索和ai工具互相切换啊？ 被广告弹窗气到抓狂❌ 被AI的“一本正经胡说八道”逼到心累❌ 直到今天！我终于等到夸克AI搜索的「深度思考」模式上线—— - ✨它真的不是“套壳AI”！ ——阿里自研模型，是能听懂人话的搜索： 问它“帮我写三天两夜杭州春日游攻略，要避开网红景点”，5秒生成带地图/预算/小众路线的完整方案； 问它“文科生如何零基础转行AI行业”，直接拆解学习路径+书单+简历话术； 甚至能多轮battle：“预算减半但想加一场西湖夜跑”…它真的会重新规划！ - ✨它专治ai助手的老毛病！ ——实时联网无信息差，不用怕错过最新信息； ——无广告+多模态交互，语音/图片都能秒识别； ——写作/PPT/生图全部免费，一条龙为你服务，学生党打工人直接躺赢… - （偷偷说：阿里这次把压箱底技术都给了夸克🤫 传统搜索还在用“石器时代”的跳转链接， 而夸克，已经让普通人也能用上「深度思考」外挂了！", "tags": ["ai助手", "夸克AI全能助手", "夸克", "夸克ai", "夸克浏览器"], "meta": {"publish_date": "2025-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_93414E", "content": "", "comment_like_count": 551, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93414E]: 我就爱听这话，得劲", "comment_like_count": 487, "parent_id": "匿名用户_93414E", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_571103", "content": "豆包就输在起了一个接地气的名字", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571103]: 我觉得豆包不少时候比deepseek靠谱", "comment_like_count": 95, "parent_id": "匿名用户_571103", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_5A631C", "content": "我也觉得夸克很好用，特别是看电影", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A631C]: 你这电影它正经嘛", "comment_like_count": 58, "parent_id": "匿名用户_5A631C", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_1FDE5E", "content": "Deepseek关于iphone的database很旧，是2023年10月份的，前几天问关于iphone16的问题，deepaeek说iphone16还没出，自己的资料是到23年10月的", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FDE5E]: 你联机啊", "comment_like_count": 51, "parent_id": "匿名用户_1FDE5E", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_21274B", "content": "夸克配吗？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21274B]: 你用过吗", "comment_like_count": 2, "parent_id": "匿名用户_21274B", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_05FC2F", "content": "DeepSeek真的懒得喷，一直给我说服务器繁忙，问啥都服务器繁忙烦死了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05FC2F]: 你是问了什么它的禁忌雷池内容了么", "comment_like_count": 1, "parent_id": "匿名用户_05FC2F", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_8A5625", "content": "夸克什么时候骑DS头上了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A5625]: 就是这么暗示的", "comment_like_count": 3, "parent_id": "匿名用户_8A5625", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_A0287B", "content": "豆包 才是第一", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0287B]: 得了吧", "comment_like_count": 0, "parent_id": "匿名用户_A0287B", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_0AE253", "content": "元宝离谱到家了 这是哈登的搜索结果有对有错的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE253]: 元宝就是个残次品还敢用好用的要钱的", "comment_like_count": 7, "parent_id": "匿名用户_0AE253", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_43B337", "content": "有没有谁用过写ppt最好的是哪款？怎么使用呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43B337]: 听说kimi 还行，我还没试", "comment_like_count": 0, "parent_id": "匿名用户_43B337", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 13000, "collects": 13000, "comments": 103}, "images": ["data\\images\\67c6a739000000001201e8ef\\0.jpg", "data\\images\\67c6a739000000001201e8ef\\1.jpg", "data\\images\\67c6a739000000001201e8ef\\2.jpg", "data\\images\\67c6a739000000001201e8ef\\3.jpg", "data\\images\\67c6a739000000001201e8ef\\4.jpg", "data\\images\\67c6a739000000001201e8ef\\5.jpg", "data\\images\\67c6a739000000001201e8ef\\6.jpg", "data\\images\\67c6a739000000001201e8ef\\7.jpg"]}
{"title": "🥹千问APP+小红书神Prompt｜这科研又能搞了", "content": "科研邪修搭档你们都去试一下！ 调研全新千问APP，直接开满Qwen3-Max+深度思考，喂了刚下载的Nature子刊11月最新封面文章《Densing Law of LLMs》，如图。 肯定有人问Prompt🧸 我是一名智力低下的博士生，毫无基础，这周组会上我要进行PPT文献汇报，请你解读一下这篇文献，让我达到彻底看懂这篇文献的效果，注意我是小傻子，一定要帮我讲明白，一步步引导我看懂这篇文献并告诉我别人可能问我什么问题（来自小红书，巨好用，但是我忘存来源了，欢迎原作者来认领） 阿里系年轻派千问APP体验的小细节值得学习： 1.生成后会贴心提示要不要持续推理模式。 2.重写分成了更加简化、更加详细、更口语化和重新生成四个选择，省力了。 3.每次生成完会顺便安利自己其他能力也是可可爱爱的 论文原文传了PDF自取👇这回你看懂了吗", "tags": ["大模型", "AI", "人工智能", "人类高质量科研工具", "千问", "Qwen", "APP", "博士", "论文", "科研"], "meta": {"publish_date": "2025-11-20", "original_date_location": "编辑于 2025-11-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我是一名智力低下的博士生，毫无基础，这周组会上我要进行PPT文献汇报，请你解读一下这篇文献，让我达到彻底看懂这篇文献的效果，注意我是小傻子，一定要帮我讲明白，一步步引导我看懂这篇文献并告诉我别人可能问我什么问题", "comment_like_count": 73, "parent_id": null, "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 SoulRich]: 幽默这一块", "comment_like_count": 9, "parent_id": "SoulRich", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_DDF2D8", "content": "小傻子？千问牛了，你的幽默他都懂。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDF2D8]: TA还安慰我，TA真的，我哭死", "comment_like_count": 6, "parent_id": "匿名用户_DDF2D8", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_6E5ABE", "content": "注意我是小傻子", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E5ABE]: 一定要注意", "comment_like_count": 3, "parent_id": "匿名用户_6E5ABE", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "文艺工医科背景交叉成麻花的活人感清北博主，主页持续分享端侧模型洞察、AI圈资讯及设计实例", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_A15FE1", "content": "真棒，纯干货", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_BBD83D", "content": "@PinJenn 哈哈哈哈哈哈哈，这个提示词太搞笑了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD83D]: 但这个巨好用", "comment_like_count": 0, "parent_id": "匿名用户_BBD83D", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_45533A", "content": "千问几乎每次开口前，都是先提供情绪价值。但是当你逮住一个点刨根问底的时候，多问几遍，它会慌，哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_DE3667", "content": "学习了，今天就来试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_D7B283", "content": "太干了，学习了纯干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_367335", "content": "@凉拌郁金香🌷 注意我是小傻子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_367335]: 但文献汇报的话的确是小傻子", "comment_like_count": 0, "parent_id": "匿名用户_367335", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}], "stats": {"likes": 2799, "collects": 1487, "comments": 3}, "images": ["data\\images\\691ace03000000000703788e\\0.jpg", "data\\images\\691ace03000000000703788e\\1.jpg", "data\\images\\691ace03000000000703788e\\2.jpg", "data\\images\\691ace03000000000703788e\\3.jpg", "data\\images\\691ace03000000000703788e\\4.jpg", "data\\images\\691ace03000000000703788e\\5.jpg", "data\\images\\691ace03000000000703788e\\6.jpg", "data\\images\\691ace03000000000703788e\\7.jpg", "data\\images\\691ace03000000000703788e\\8.jpg"]}
{"title": "AI剪辑太牛啦💥❗一天竟能剪200个视频✨", "content": "短视频时代想高效出片？善用 AI 剪辑工具就能打开新世界大门！😮 今天给大家分享 5 个超实用的 AI 视频剪辑神器，一天剪 200 个视频都不是梦～😍 ✨『度加剪辑』—— AI成片功能一键生成视频👏 💪『模力视频』—— AI剪辑视频神器，批量生成视频 👏 🌈『有言』—— 国产AI数字人工具 👏 💖『马克配音』—— 一款免费的AI配音工具 👏 ⭐️『豆包』—— AI文案创意大师 👏 🎉宝子们，如果你也想提高视频剪辑的效率，赶紧试试这些AI剪辑工具吧💗。 相信我，你会被它的强大所折服的🥳！", "tags": ["豆包ai", "豆包", "模力视频", "度加剪辑", "有言", "ai配音", "ai文案", "ai剪辑", "ai全自动剪辑工具", "ai数字人"], "meta": {"publish_date": "2025-07-29", "original_date_location": "编辑于 2025-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D6B87", "content": "请问哪几个是免费的呢，做自媒体用", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D6B87]: 我讲到的功能里面第一个是免费的，第二个有送免费的试用点。还会送七天会员。第三个，有免费的也有不免费的需要自己找。第四个免费，第五个的功能也是免费的。", "comment_like_count": 17, "parent_id": "匿名用户_8D6B87", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_6748FB", "content": "老师，拍了做饭视频，这种视频可以让AI剪吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6748FB]: 当然可以，用模力视频就可以做", "comment_like_count": 2, "parent_id": "匿名用户_6748FB", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_554A4D", "content": "你好，我想实现上传一张图片就生成一段动画视频，可以通过哪个实现？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_554A4D]: 可以试试可灵Ai或者即梦Ai", "comment_like_count": 2, "parent_id": "匿名用户_554A4D", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_13899B", "content": "装修视频剪辑可以用哪个啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13899B]: 模力视频", "comment_like_count": 1, "parent_id": "匿名用户_13899B", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_EF8D1D", "content": "有哪个AI可以直接把一个录好的视频直接剪辑好？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF8D1D]: 模力视频的直播精简可以了哦", "comment_like_count": 0, "parent_id": "匿名用户_EF8D1D", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_C107CC", "content": "批量剪辑用哪个软件呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C107CC]: 模力呀", "comment_like_count": 0, "parent_id": "匿名用户_C107CC", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_76AB04", "content": "带货视频用哪个软件剪辑呢，有没有找素材的软件呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76AB04]: 肯定是模力视频呀", "comment_like_count": 1, "parent_id": "匿名用户_76AB04", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_494DBD", "content": "老师口播类应该用什么视频呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_494DBD]: 口播可以试试 au tu cut", "comment_like_count": 2, "parent_id": "匿名用户_494DBD", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_D9821E", "content": "第一个你用过没？感觉不会装啊，装了半天搞不上去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9821E]: 用过呀，你说的不会装不回去安装软件吧", "comment_like_count": 0, "parent_id": "匿名用户_D9821E", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_48DE5E", "content": "剪模板式vlog用什么啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DE5E]: 什么意思啊宝没看懂", "comment_like_count": 0, "parent_id": "匿名用户_48DE5E", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}], "stats": {"likes": 3443, "collects": 3253, "comments": 28}, "images": ["data\\images\\672c5621000000001901942d\\0.jpg", "data\\images\\672c5621000000001901942d\\1.jpg", "data\\images\\672c5621000000001901942d\\2.jpg", "data\\images\\672c5621000000001901942d\\3.jpg", "data\\images\\672c5621000000001901942d\\4.jpg", "data\\images\\672c5621000000001901942d\\5.jpg"]}
{"title": "真心建议：设计师一定要学会用Ai搞钱！！ 💵", "content": "不是Ai会取代设计师 而是不会Ai的设计师才会被取代 多掌握一个Ai工具，自己就能是一整个团队👯 2024年了，不会还有设计是在排斥Ai吧？？，不管是在top1学校的学习经历还是在top1公司的工作经历都让我深深感受到想要做一个厉害的设计师就是要将AIGC技术进行结合，才能在设计效率、创意表达上得到提升🔝 最近也是狠狠进阶了下AIGC技能，供大家启发和探讨 🟢AIGC如何参与到设计中？ 创意生产必经4大环节：创意发散 → 方向提案 → 细化方案 → 产出方案 AI对应的4个关键动作：AI出参考 → 选择模型 → 人机合成 → 改进拆图 🟢我在AI设计中使用的主流工具配置 ☑️GeForce RTX 40 SUPER系列显卡 ☑️Chat with RTX （个性化聊天机器人） ☑️Stable Diffusion（Mid journey） Chat with RTX做前期的「创意方向发散」可以给出多个设计方案，并针对方案分析出画面的风格、配色、元素等，还可以将相关的文章或者视频链接上传，它可以快速的根据内容给出总结回答，真的是最强大脑了👍 SD(MJ)生成「完整场景的画面」，可以根据由Chat with RTX得到的设计方向关键词，以及加入自己想要的风格关键词，就能得到一张不错的场景图。最后人工快速试错，筛选可以优化下去的方向，再由PS深度合成主副标题，细化光源灯、元素比例等。 这里更推荐大家使用开源免费的SD，虽然学习成本较高，但是本地部署，版权风险低，精准度极佳，偏纵向，基于确定性画面做细节调试潜力巨大，更适合专业的设计师。 配置方面：AI其实很吃电脑算力的，使用一圈下来，GeForce RTX 40 SUPER系列显卡体验感最佳，RTX GPU 加速的本地部署，Stable Diffusion出图的话最快可以达到8张/s，本地部署的Chat with RTX可以与大语言模型建立连接，根据我的内容要求给出的见解，因为完全是在工作站本地进行运行，也会更安全。 AIPC", "tags": ["设计师", "人工智能", "AI大算力", "SUPER超能力", "RTX笔记本", "RTXOn", "AIPC", "显卡", "40系显卡", "RTX", "4070s"], "meta": {"publish_date": "2024-03-27", "original_date_location": "编辑于 2024-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFEB36", "content": "。。。。当初是吃了什么蜈蚣屎蛤蟆尿。。我才选了设计这行", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFEB36]: 请教一下，设计这行主要的问题是啥", "comment_like_count": 0, "parent_id": "匿名用户_EFEB36", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_DA92AB", "content": "我想问一下，当月收入是怎么搞出来的？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA92AB]: p出来的呗，这世界好心人这么多？月入10w+不想着在风口多赚点急着网上教你们来抢饭吃？", "comment_like_count": 9, "parent_id": "匿名用户_DA92AB", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_D6D6F6", "content": "一群弱脂 等待被当韭菜收割", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6D6F6]: 有她这个学历的，看不上她的作品。没她这个学历的，买她的课单纯浪费时间", "comment_like_count": 3, "parent_id": "匿名用户_D6D6F6", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_AC3610", "content": "卖课有风险，比如李一舟", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC3610]: 他咋了", "comment_like_count": 0, "parent_id": "匿名用户_AC3610", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_B7345E", "content": "为什么非要40系的s。不太理解。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7345E]: 为了给显卡带货", "comment_like_count": 0, "parent_id": "匿名用户_B7345E", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_446CC4", "content": "好久不见 让姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_446CC4]: ", "comment_like_count": 2, "parent_id": "匿名用户_446CC4", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_9E9DA8", "content": "请问mac笔记本可以用来学mj和sd吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E9DA8]: mj可以，sd基本不行", "comment_like_count": 4, "parent_id": "匿名用户_9E9DA8", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_95F225", "content": "劳模姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95F225]: 你快快！！", "comment_like_count": 1, "parent_id": "匿名用户_95F225", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_029B0A", "content": "真的好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_029B0A]: ", "comment_like_count": 0, "parent_id": "匿名用户_029B0A", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_6CC7B8", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CC7B8]: 带你", "comment_like_count": 2, "parent_id": "匿名用户_6CC7B8", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}], "stats": {"likes": 4197, "collects": 3783, "comments": 53}, "images": ["data\\images\\65fd41e2000000001203f52c\\0.jpg", "data\\images\\65fd41e2000000001203f52c\\1.jpg", "data\\images\\65fd41e2000000001203f52c\\2.jpg", "data\\images\\65fd41e2000000001203f52c\\3.jpg", "data\\images\\65fd41e2000000001203f52c\\4.jpg", "data\\images\\65fd41e2000000001203f52c\\5.jpg", "data\\images\\65fd41e2000000001203f52c\\6.jpg"]}
{"title": "分享6个自动生成PPT的AI工具，效率upup！", "content": "宝子们好！ 平常我们做PPT的时候，总觉得又费脑子又费时间，尤其是对于小白来说，简直压力山大！ 今天我分享6款可以自动生成PPT的AI工具，希望可以帮到大家！ ☀️Kimi Kimi的PPT助手支持多种文件上传，可基于上传的文件生成PPT内容。它提供海量免费模板，生成的PPT可在线修改或下载到本地修改，使用便捷且门槛低。 ⭐️迅捷AiPPT 迅捷AiPPT支持导入大纲或选择模板生成PPT，提供丰富的模板资源以满足多种场景需求。生成的PPT结构清晰、内容丰富、美观大方，适合各类场合使用。 豆包 豆包可以帮助我们生成PPT大纲，支持AI编辑和一键生成图文。用户可自行优化大纲，没问题即可开始PPT制作，操作简便且高效。 ✅通义千问 通义千问提供文档一键转换PPT和长文生成器等功能，支持从零开始创建PPT内容或上传已有文档生成PPT。它提高了PPT制作效率，为用户节省时间。 islide islide提供一键优化、设计排版等功能，它利用AI技术提升设计效率，确保素材正版，适合职场人士和学生快速制作高质量的PPT。 天工AI 它可按照需求自动生成文稿大纲、图片和模板等，提供多种精美模板供选择。内置智能匹配功能，使演示文稿更具吸引力。", "tags": ["ppt", "ai生成ppt", "AI工具", "ppt模板"], "meta": {"publish_date": "2025-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D005A", "content": "成都游记PPT", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D005A]: 免费吗", "comment_like_count": 15, "parent_id": "匿名用户_9D005A", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_FC46F1", "content": "怎么做", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_101B23", "content": "豆包和kimi都不能做ppt，只能给文字脚本！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101B23]: Kimi可以", "comment_like_count": 0, "parent_id": "匿名用户_101B23", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "匿名用户_91AB10", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_F03003", "content": "做海报选AI秒出设计真的香，不用抠脑壳磨细节，分分钟搞定，省心又高效！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_861A76", "content": "豆包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 3438, "collects": 2676, "comments": 10}, "images": ["data\\images\\67bd6cb3000000000d015a99\\0.jpg", "data\\images\\67bd6cb3000000000d015a99\\1.jpg", "data\\images\\67bd6cb3000000000d015a99\\2.jpg", "data\\images\\67bd6cb3000000000d015a99\\3.jpg", "data\\images\\67bd6cb3000000000d015a99\\4.jpg", "data\\images\\67bd6cb3000000000d015a99\\5.jpg", "data\\images\\67bd6cb3000000000d015a99\\6.jpg"]}
{"title": "用AI做一件事02", "content": "內文： （看著封面圖）這是不是正在寫 Email 的你？ 面對滿地的廢紙團，還有螢幕上永遠回不完的信件，真的只想縮成一團大哭一場啊！崩潰！😫 每次要回覆那種「委婉拒絕」、「催促度」、「向上管理」的郵件，都在電腦前糾結半小時，打出來的字卻還是像個受氣的小媳婦？ 這集【用AI做一件事】，就是要拯救跟我一樣的職場小哭包！ 👉 目標：用 AI 把 Email 寫得像主管一樣！ 什麼是「主管感」？就是： ✅ 情緒穩定（心裡MMP，嘴上笑嘻嘻） ✅ 說話有條理（第一點、第二點、第三點） ✅ 語氣堅定但不失禮貌（溫柔的施壓） 💡我的 AI 詠唱秘籍（直接複製）： 「請扮演一位經驗豐富、情商高、說話條理分明的資深經理。將以下我這段大白話，改寫成一封專業、得體、且帶有主管風範的 Email。 我的大白話：[這裡填寫你心裡想說的真心話，比如：老闆這活我真的做不完了你找別人吧]」 實測效果： 小白：「我做不完啦！」 AI主管：「考量到目前團隊資源與專案優先級，建議重新評估該任務的交付時間，以確保產出品質。」 是不是瞬間就高級了起來！✨ 快點收藏起來，下次想哭的時候，讓 AI 幫你擦眼淚！", "tags": ["職場生存指南", "AI工具", "ChatGPT", "Email寫作技巧", "社畜日常", "職場溝通", "生產力工具", "用AI做一件事", "打工人的眼淚"], "meta": {"publish_date": "2026-02-04", "original_date_location": "5小时前 中国台湾", "author": "[已隐藏]", "location": "台湾"}, "comments": [], "stats": {"likes": 2, "collects": 0, "comments": 0}, "images": ["data\\images\\696352f4000000000c034592\\0.jpg", "data\\images\\696352f4000000000c034592\\1.jpg", "data\\images\\696352f4000000000c034592\\2.jpg", "data\\images\\696352f4000000000c034592\\3.jpg", "data\\images\\696352f4000000000c034592\\4.jpg"]}
{"title": "chat最新模型5.2plus订阅！！", "content": "chat 最新模型[棒R] 5.2 plus[亲一个R] 订阅！[棒R]", "tags": ["plus", "效率神器", "订阅", "升级", "生产力提升", "ai工具", "软件分享"], "meta": {"publish_date": "2026-02-04", "original_date_location": "3小时前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "升级续订新老客户专享链接 正规升订plus立即咨询", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 0, "collects": 0, "comments": 1}, "images": ["data\\images\\69636378000000000d00aefc\\0.jpg"]}
{"title": "破防了，影响公众号文章推流的竟然是排版？", "content": "我们知道公号文章完读率影响推流—— 🤖️完读率＜25%：基本没推荐 🤖️完读率＜30%：推荐基准 🤖️完读率＞65%：加推流量 但排版却是影响完读率的杀🥷手！ 排版，是你内容“无形的引导之手”。 它不生产文字，却决定了文字能否被读完！ 不要再手动调字号间距啦 智能排版才是未来生产力的标配～", "tags": ["TeXpeed", "自媒体创业", "AI工具", "公众号运营", "新媒体神器", "AI排版神器", "公众号运营", "公众号", "副业", "公众号流量主"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 3小时前 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "[笔记作者]", "content": "评论区回复1 领取🔗", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前河北"}, {"user_nick": "匿名用户_F68C7F", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河北"}, {"user_nick": "匿名用户_24B601", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "29分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B601]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_24B601", "is_author": 1, "date": "2026-02-04", "original_date_location": "17分钟前河北"}, {"user_nick": "匿名用户_873E07", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873E07]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_873E07", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前河北"}], "stats": {"likes": 3, "collects": 4, "comments": 2}, "images": ["data\\images\\6963569e00000000210308aa\\0.jpg", "data\\images\\6963569e00000000210308aa\\1.jpg", "data\\images\\6963569e00000000210308aa\\2.jpg", "data\\images\\6963569e00000000210308aa\\3.jpg", "data\\images\\6963569e00000000210308aa\\4.jpg", "data\\images\\6963569e00000000210308aa\\5.jpg", "data\\images\\6963569e00000000210308aa\\6.jpg", "data\\images\\6963569e00000000210308aa\\7.jpg"]}
{"title": "🔥21岁少女用8个AI Agent24H管理生活😲", "content": "最近刷到一篇超级震撼的文章，没想到Agent已经这么深入普通人生活🔥 主角Molly Cantillon，21岁，斯坦福CS&Math辍学创业。2023年创办NOX（AI个人助手，能订餐厅、处理邮件、打电话、追目标），2025年入选Forbes 30 Under 30 AI榜单（最年轻一批），投资人有OpenAI Startup Fund。 她写了篇《The Personal Panopticon》，Tyler Cowen称可能是“今年最重要的文章之一”。 最炸裂的是：她把Claude Code玩成生活基础设施，8个独立智能体并行运行，24h不间断👇 🏢 ~/nox：产品运营 自动拉Amplitude+GitHub数据，指出下一步功能，A/B测试文案+客服全自主 📧 ~/email：处理20+邮箱，第一次Inbox Zero，自动起草回复 💰 ~/trades：凌晨拉券商、国会持仓、Polymarket赔率、X情绪、新闻、年报，早上出交易简报（上月提前捕捉议员买Netflix） 💪 ~/health：接WHOOP手环，睡够6h自动投影温柔句子叫醒，根据出差调整健身计划 ❤️ ~/personal：挖隐藏订阅退$2000，处理罚单等杂事 📊 ~/metrics、📈 ~/growth、✍️ ~/writing 分别管数据、增长、写作 她用caffeinate -i让Mac永不休眠，出差睡觉时系统照跑，任务完发短信通知，回复继续。所有思考轨迹记录，用于递归自我改进🤖 最传奇：Epstein文件公开当晚，她和朋友用Claude Code一夜解析几千页（航班、短信、照片、购物、房产全建索引），早上7点上线Jmail，已有1800万人用！ 她称这为“个人全景监控”：过去国家和企业监控你，现在你反过来监控自己，信息流向彻底逆转🚀 但也冷静提醒： • Goodhart定律：别被指标毁掉目标（WHOOP说恢复好但人快死了，就信自己） • 别完全融入系统，保持“在外的清醒” 看完感慨：这才是把AI从工具升级成基础设施！单点任务和全生活架构，差距太大了。 彻底种草，这才是2026的生活方式吧🔥", "tags": ["AI生活", "ClaudeCode", "生产力爆棚", "个人成长", "极客日常", "agent", "小红书科技AMA"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 01:46 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [], "stats": {"likes": 30, "collects": 47, "comments": 0}, "images": ["data\\images\\69613efe000000001a030cfa\\0.jpg", "data\\images\\69613efe000000001a030cfa\\1.jpg", "data\\images\\69613efe000000001a030cfa\\2.jpg", "data\\images\\69613efe000000001a030cfa\\3.jpg", "data\\images\\69613efe000000001a030cfa\\4.jpg", "data\\images\\69613efe000000001a030cfa\\5.jpg", "data\\images\\69613efe000000001a030cfa\\6.jpg", "data\\images\\69613efe000000001a030cfa\\7.jpg"]}
{"title": "Google pro 谷歌AI 订阅成功 Notebooklm可", "content": "2027年1月9日到期，需要加入家庭组的朋友可联系，还有最后几个位置，所有Gemini ai pro权益都可以用，自己的账号里用，非共享的，别人看不到你的内容 banana", "tags": ["谷歌Gemini", "AI工具", "nano", "生产力神器", "电脑软件", "notebooklm", "google"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 05:38 日本", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 1, "collects": 0, "comments": 0}, "images": ["data\\images\\696060a2000000000a03da9a\\0.jpg", "data\\images\\696060a2000000000a03da9a\\1.jpg", "data\\images\\696060a2000000000a03da9a\\2.jpg"]}
{"title": "vibe coding：不会写代码也能做AI工具", "content": "😰 遇到这些情况： 想做个小工具提升效率，但不会编程❌ 看到GitHub上好用的开源项目，但部署太难❌ 重复性工作想自动化，首先要学Python❌ ✨ vibecoding来了！ 两大核心价值： 1️⃣ 处理重复任务：把无聊的工作交给AI 2️⃣ 部署开源项目：从使用者变成贡献者 🆚 Python自动化 vs vibe coding Python自动化： ✓ 需要学Python语法 ✓ 要配置环境、调试代码 ✓ 从零开始写脚本 vibe coding： ✓ 用自然语言描述需求 ✓ AI帮你写代码、调环境 ✓ 直接用开源项目，魔改优化 🎯 我的实战案例 我用vibe coding做了什么： ✅ 自动生成小红书配图（3张图片，1分钟） ✅ Markdown文档转PDF（中文完美支持） ✅ 向量数据库检索笔记（语义搜索） 以前需要：学Python → 写代码 → 调试 → 部署 现在只需要：告诉AI需求 → 拿到工具 → 直接使用 🚀 三步上手vibe coding 1️⃣ 用Claude Code / Antigravity等AI编程工具 2️⃣ 用自然语言描述你的需求 3️⃣ AI帮你写代码、部署、调试 💡 核心转变 从”我要学编程”变成”我要解决问题” 以前：花3个月学Python，才能写个自动化脚本 现在：花10分钟跟AI对话，直接拿到可用工具 🔥 适合人群 ✓ 职场人：想提升效率但没时间学编程 ✓ 内容创作者：需要批量生成素材 ✓ 创业者：快速验证产品想法 ✓ 学生党：处理数据、写报告 💬 评论区告诉我 你最想用vibe coding解决什么问题？ 我教你怎么做！", "tags": ["ClaudeCode", "vibe", "vibecoding", "AI编程", "职场效率", "小白学编程", "大模型", "高效生产力"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 1天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [], "stats": {"likes": 1, "collects": 2, "comments": 0}, "images": ["data\\images\\6960e6c5000000001a01f752\\0.jpg", "data\\images\\6960e6c5000000001a01f752\\1.jpg", "data\\images\\6960e6c5000000001a01f752\\2.jpg", "data\\images\\6960e6c5000000001a01f752\\3.jpg", "data\\images\\6960e6c5000000001a01f752\\4.jpg"]}
{"title": "保姆级教程2026想学AI搞💰的打工人都来用", "content": "学AI顺序错了真的很救命💥 别让无效学习耽误你的黄金期！ 我知道好多小伙伴都想靠AI提升竞争力 但盲目乱学=浪费时间😭 工具玩了一堆 实际应用还是懵 今天掏心窝分享一条✅验证过的AI学习路径 跟着走 少踩90%的坑！ 🎯 你必须掌握的AI核心三板斧： 1️⃣ 【GPT/DeepSeek】—— 文字大脑 写脚本｜写文案｜做方案｜学知识 语言类AI是你的基础生产力，必须练熟！ 2️⃣ 【Midjourney】—— 视觉加速器 ✈️可用｜出图快｜艺术感强 日常设计/灵感创作/社交媒体配图 小红书封面+内页配图用它效率翻倍✨ 3️⃣ 【Stable Diffusion】—— 专业饭碗 ✅设计师必备｜自由度高｜可训私模 电商海报｜品牌视觉｜商业项目 这才是真正能在职场&副业变现的硬技能！ 当然，保姆级教程就是知道大家可能有了教程还是不会用，建议大家来听一下免费的【2天AI应用训练营】，大厂资深AIGC导师直播带你入门AI。AI办公，做ppt、数据分析都会讲到，提高你的工作效率；AI绘画，MJ和SD，AI绘画必备工具教学；AI视频，数字人、口播视频制作；还有商单案例讲解，启发你搞💰思路。还会给大家提供新版stable diffusion安装包、Midjourney更新版关键词包、26设计师版本stable diffusion模型库。所以别怕难！种一棵树最好的时间是在10年前，其次就是现在！其次是现在，与其焦虑被AI淘汰，不如让自己成为会用AI的人！一起加油啊⛽。", "tags": ["AI工具", "设计干货", "ai关键词", "Midjourney", "副业"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "扣1️⃣自动分享相关资料", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 3, "collects": 5, "comments": 1}, "images": ["data\\images\\695f6d6e000000002200ab59\\0.jpg", "data\\images\\695f6d6e000000002200ab59\\1.jpg", "data\\images\\695f6d6e000000002200ab59\\2.jpg", "data\\images\\695f6d6e000000002200ab59\\3.jpg", "data\\images\\695f6d6e000000002200ab59\\4.jpg"]}
{"title": "deepseek王炸组合", "content": "", "tags": ["效率神器", "AI工具", "完美解决方案", "生产力提升", "提升生产力", "deepseek"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [], "stats": {"likes": 1, "collects": 4, "comments": 0}, "images": ["data\\images\\695e94ff000000000903876e\\0.jpg", "data\\images\\695e94ff000000000903876e\\1.jpg", "data\\images\\695e94ff000000000903876e\\2.jpg"]}
{"title": "深度调教指南：手把手教你配置AI STUDIO", "content": "如果你还在使用 AI 的默认设置，那可能只发挥了它不到一半的潜力。 今天分享几个 Google AI Studio 的隐藏配置技巧，帮助你精准打磨出最合拍的 AI 助手。 📍 核心参数：定义 AI 的性格边界 这组参数决定了 AI 的回复是严谨理性还是富有创意。 1️⃣ Temperature 温度：这是控制创造力的关键阀门。 📍 设置为 0.2 时：进入学霸模式，逻辑严密且条理清晰，非常适合写代码、整理资料或完成学术任务。 📍 设置为 0.9 时：进入创意模式，脑洞大开且金句频出，是撰写文案和构思故事的理想状态。 2️⃣ Top P：与温度功能类似。通常情况下，建议只调整温度参数即可，两者选其一进行优化。 📝 基础设定：为 AI 建立职场规范 通过这些设置，你可以让 AI 的输出风格更加符合预期。 ✅ System instructions 系统指令：这是 AI 的人设说明书。你可以输入“你是一位资深行业分析师”或“请以客观中立的专业语气回答”，让 AI 迅速进入角色。 ✅ Output length 输出长度：有效控制回复的字数上限，避免冗长无用的废话。 ✅ Add stop sequence 停止序列：设置特定的字符作为终止信号，让 AI 在完成指定任务后立刻停笔。 🚀 进阶能力：解锁全能生产力 这三个功能将使 Gemini 从单纯的对话模型升级为全能助手。 🌟 Grounding with Google Search 联网搜索：建议常驻开启。它能让 Gemini 实时连接谷歌搜索，引用最新资讯，避免生成过时或虚假的信息。 🧮 Code execution 代码执行：开启 AI 的理科大脑。处理数学题或复杂逻辑时，它会通过运行代码来计算答案，极大提升准确率。 🔗 URL context 网址解析：直接粘贴网址，AI 即可快速阅读并总结网页内容。这是进行长文拆解和深度阅读的效率神器。", "tags": ["AI使用技巧", "AI工具", "效率神器", "AI人工智能"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_9297C0", "content": "都3.0了你还2.5，做营销号都不舍得去自己看一下吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9297C0]: 我这不是营销号，3.0额度用完了不可以吗？谁规定一定要用3.0", "comment_like_count": 0, "parent_id": "匿名用户_9297C0", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 9, "collects": 11, "comments": 1}, "images": ["data\\images\\695e2734000000001a035c59\\0.jpg", "data\\images\\695e2734000000001a035c59\\1.jpg", "data\\images\\695e2734000000001a035c59\\2.jpg", "data\\images\\695e2734000000001a035c59\\3.jpg", "data\\images\\695e2734000000001a035c59\\4.jpg"]}
{"title": "留子才知道的顶级学术AI工具🥺", "content": "每次赶due写essay真的痛不欲生，想赶快写好出去玩，又怕分数太低影响GPA，还好舍友是个博士学霸，给我分享了他平时用的科研AI工具，是真的好用！不仅提高效率，essay分数都提高了！！ - 1⃣️文献搜索 Semantic Scholar ：免费的学术搜索引擎，可以从文献文本中挑选出最重要的关键词或短语，确定文献的研究主题，还可以从文献中提取图表 Consensus：学术搜索引擎，不仅可以进行论文分析，还可以进行科研辅助、知识架构构建和高质量信息获取，效率超高！ 2⃣️关联文献 web of science：是引文索引类数据库，包括SCI、SSCI、A&HCI三个子库，内容涵盖自然科学、工程技术、社会科学、艺术与人文等诸多领域 Connected paper：可以帮助快速发现领域相关学术文献。通过构建论文关联图,掌握研究发展趋势与动态 3⃣️文献下载 SciHub：是一个提供免费下载学术文献资源的网站，可以通过输入论文的标题、DOI（数字对象标识符）或URL来获取通常需要付费的学术论文和书籍 sciencedirect：全球最大的学术期刊数据库之一 Proquest：提供期刊、参考书、参考文献、书目、索引、绝版书籍、博士论文等信息服务 4⃣️文献分析 Scholarcy：用来帮助快速理解和总结学术论文、书籍章节、会议论文等学术资料 Scite：可以帮助引文声明、文献发现和评估的工具 Paper digest：可以通过AI进行搜索相关领域文献的网站，并帮助科研人员整理和总结科研内容 5⃣️写作助手 Trinka：英语语法检查器和语言增强写作助手、提供写作建议和高级语法纠错 Elicit：可以在不完全匹配关键词的情况下找到相关论文，并对特定问题的论文进行摘要和关键信息的提取 SciSpace Copilot：阅读时获得任何研究论文的解释和答案 6⃣️代码编写 TensorFlow.js：用 JavaScript 进行机器学习开发的库 Conda ：用于管理包和环境的命令行工具 Apache OpenNLP ：提供了预训练模型和训练新模型的能力，能够处理多种语言 7⃣️绘图工具 Inkscape ：免费和开源的矢量图形编辑软件 Figdraw ：开放式在线科研绘图平台，适用于科研人员和学术工作者进行科研绘图和图表制作 8⃣️语法检查 grammerly DeepL Pro：可以说是最强的翻译器了 9⃣️降AI率工具 Essaybye：自带Turnitin教师版查重查Ai率的降Ai工具，高效 准确 🔟论文查重 Turnitin", "tags": ["留学生", "人类高质量科研工具", "essay", "文献阅读", "文献查找", "文献", "科研人的精神状态", "科研学习"], "meta": {"publish_date": "2025-05-20", "original_date_location": "编辑于 2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C4D9B2", "content": "turnitin查ai有推荐么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_06C56A", "content": "我是学生，降ai工具这个能免费么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}], "stats": {"likes": 1228, "collects": 1722, "comments": 2}, "images": ["data\\images\\682b11960000000021003dde\\0.jpg"]}
{"title": "DeepSeek玩法宝典，26个最强AI王炸组合！", "content": "建议收藏起来，以备按图索骥！ 你还知道哪些AI工具组合？欢迎评论区补充✍🏻", "tags": ["AI工具", "deepseek", "人工智能", "大模型", "AI", "ai工具", "自媒体", "职场", "打工人", "ai"], "meta": {"publish_date": "2025-03-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_363042", "content": "Ai社群已建好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363042]: 怎样进群", "comment_like_count": 0, "parent_id": "匿名用户_363042", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_856DDF", "content": "现在工作不好找，就业难，还好上岸了ai技术", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_0213B8", "content": "[无意义互动内容已折叠]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_D4CB60", "content": "我只想知道用ai怎么赚钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4CB60]: 短篇小说", "comment_like_count": 0, "parent_id": "匿名用户_D4CB60", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_322A7A", "content": "这个必须关注加收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_C01833", "content": "真不错，学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}], "stats": {"likes": 1590, "collects": 1922, "comments": 1}, "images": ["data\\images\\67e14e04000000000e0069a6\\0.jpg"]}
{"title": "plog博主都来学ai生成图片！真的赢麻了！", "content": "哈喽大家👋我是小苦瓜不苦，一名互联网打工人 今天是我做自媒体的第 24天啦！聊聊近来的收获 📗粉丝：17600 📗目标：18500 📗更新：24/30（马上就不是新人博主了！） 相信刚入坑的新人姐妹们都会有这种烦恼： ▪️刚开始做plog家里道具少，不想花钱买一堆摆件 ▪️每次拍照都觉得画面单调，氛围感差 ▪️拍照技术一般，构图总是差点意思，出片率低得让人心累 这些我也遇到过，直到偶然尝试了夸克ai生成图片，让我发现了新大陆！ 跟大家说说ai生图功能怎么用： 1️⃣拍一张清晰的主体图 建议用白色和浅色的背景，突出物品主体，可以选择杯子、香薰、蛋糕等 2️⃣上传图片 打开夸克，点击「造点」功能，上传图片，比例设置为3:4 3️⃣输入生图指令 描述你想要的场景、风格、道具、细节越详细越好 4️⃣生成图片并调整 如果生成的图片不满意，可多次调整免费生成 💡ai生图指令公式： 主体+场景+风格+构图+物品+光影 💡具体指令参考： ❶ 保持图中饮料及瓶身文字不变，放在简约清新的白色圆形桌面上，背景是家中一角，整体风格为ins 风，干净简洁，桌面上有笔记本电脑和白色耳机自然放置，还有米白色波西米亚桌布，旁边还有几本错落摆放的杂志，可适当加入小绿植点缀桌面。光影采用柔和的自然光，从浅白色的百叶窗透过，有丰富的光影效果，整体画面精致，原比例输出 ❷ 保持图中饮料及瓶身文字不变（瓶身为方形）放在简约清新的白色方形桌面上，整体风格为ins 风，干净简洁，桌面上有白色头戴式耳机，白色餐盘中装着提拉米苏，叉子放在旁边，还有米白色波西米亚桌布，光影采用柔和的自然光，从浅白色的纱帘透过，有丰富的光影效果，采用经典的俯拍角度，整体画面精致，原比例输出 ☁️今日碎碎念 如果姐妹们不想直接用ai生成图片做图，也可以根据图片的构图、场景，给自己提供一个拍摄思路，ai生图真的蛮好用滴 @生活薯 @职场薯", "tags": ["普通人也能做自媒体", "素人做博主的长成日记", "ai生成图片", "AI图像生成", "夸克ai生成图片提示词", "AI图片工具", "夸克ai", "夸克AI全能助手", "自媒体干货分享"], "meta": {"publish_date": "2025-11-07", "original_date_location": "编辑于 2025-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C68AF5", "content": "来看看我的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C68AF5]: 学习！！", "comment_like_count": 0, "parent_id": "匿名用户_C68AF5", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_4335A1", "content": "哇，好好看诶，也看不出jia的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4335A1]: 那可太好了，不想用ai生成的也可以参考角度构图！", "comment_like_count": 0, "parent_id": "匿名用户_4335A1", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C10969", "content": "博主，用ai生成图片可以直接发吗，会被限制吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C10969]: 会的，会被小红🍠打上疑似ai的标识然后还会被🧵流", "comment_like_count": 0, "parent_id": "匿名用户_C10969", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_D65FFD", "content": "哇，丝毫看不出机器痕迹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D65FFD]: ", "comment_like_count": 0, "parent_id": "匿名用户_D65FFD", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_0E99B3", "content": "生成的很自然", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E99B3]: ", "comment_like_count": 1, "parent_id": "匿名用户_0E99B3", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_902909", "content": "请问现在用ai生成的话流量会有限制吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_902909]: 好想要加上ai的水印，就比如我右下角这个ai生成", "comment_like_count": 1, "parent_id": "匿名用户_902909", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_3C573B", "content": "这个方法真不错呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前海南"}, {"user_nick": "匿名用户_2C2634", "content": "好多人在研究你啊，小苦瓜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C2634]: 我也看到过几个", "comment_like_count": 0, "parent_id": "匿名用户_2C2634", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_8787AD", "content": "哇塞哇塞，真的很有用，不用整构图了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8787AD]: 是滴，构图直接不用担心了！", "comment_like_count": 0, "parent_id": "匿名用户_8787AD", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_07B1FC", "content": "图片好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B1FC]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_07B1FC", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 1380, "collects": 1220, "comments": 3031}, "images": ["data\\images\\68ea0da30000000007001753\\0.jpg", "data\\images\\68ea0da30000000007001753\\1.jpg", "data\\images\\68ea0da30000000007001753\\2.jpg", "data\\images\\68ea0da30000000007001753\\3.jpg", "data\\images\\68ea0da30000000007001753\\4.jpg", "data\\images\\68ea0da30000000007001753\\5.jpg", "data\\images\\68ea0da30000000007001753\\6.jpg"]}
{"title": "AI的尽头，是成为真正的生产力工具", "content": "最近总有人说AI泡沫要破了，好多应用都关了。但在我看来，这根本不是泡沫破灭，而是AI竞争进入了下半场 上半场靠吹牛讲故事，下半场，拼的是实打实的“造血”能力 AI的尽头，不是陪你聊天解闷，而是深入各行各业，成为真正的生产力工具，这就是企业级市场（2B）的价值所在 2025年上半年，中国企业级大模型日均消耗10.2万亿 Tokens，阿里通义占比17.7%，稳居首位。紧随其后的是豆包14.1%、DPSK10.3% 这组对比让人直观看到： 通义确实在企业端被广泛应用 为什么它会成为企业最常用的模型？ 原因很清晰： 强大性能、免费开源、场景覆盖广，便于商用部署 跨行业落地经验丰富，生态在扩张，海外接入也在上升。 OpenRouter数据显示，阿里千问全球市场份额一度升到了全球第四🌍 同时在持续迭代：Qwen3-Coder、Qwen3-235B-Thinking等多型号并进，编程与推理能力持续上升 💡 为什么说得企业者得天下？ 付费意愿强：企业愿意为“降本增效”花钱，商业模式清晰 需求真实： 不是“痒点”，是“痛点”。AI能帮车企造车、药企研发、银行做风控 护城河深： 一旦企业用顺手了，就不会轻易更换，客户粘性高 当很多AI公司还在为日活和融资发愁时，通义已经悄悄拿下了最有价值的客户群，把技术真正变成了订单和收入。所以，别再被那些花里胡哨的AI小应用迷惑了 真正能活下来并活得好的，一定是像通义这样，在企业市场扎稳脚跟的玩家。这盘棋，阿里看得很明白", "tags": ["商业思维", "行业观察", "AI大模型", "认知升级", "搞钱", "阿里通义"], "meta": {"publish_date": "2025-09-01", "original_date_location": "编辑于 2025-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_721C1D", "content": "ai 产品推广", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_721C1D]: 好的产品确实需要好的海外推广团队，感觉你们的业务未来一二十年都大有可为，国家越来越强", "comment_like_count": 2, "parent_id": "匿名用户_721C1D", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_B239E7", "content": "AI后期也会全民爆发的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B239E7]: 为啥", "comment_like_count": 0, "parent_id": "匿名用户_B239E7", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_7709D7", "content": "是的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_DF0E00", "content": "说到点子上了！今年明显感觉到AI从“消费级玩具”往“企业生产工具”转化了。C端打来打去都是那几个功能，B端才是真金白银👍 通义在企业市场的布局确实很稳，关键是免费+开源这招太杀了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF0E00]: 说得太好了，我认为：AI十制造业，才是未来大蓝海。AI十创业，副业，一人公司，职场提效才是当下主要板块。", "comment_like_count": 0, "parent_id": "匿名用户_DF0E00", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_C7D5EA", "content": "现在AI都代替了好多人工了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_0011DC", "content": "确实如此", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_CA2DEB", "content": "ai确实是未来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_FB249B", "content": "成都搞AI实训的宝子们看过来！我去了一家作品集+实习直通，懂的都懂～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_BE7FFB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_F529EB", "content": "已入", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 621, "collects": 304, "comments": 412}, "images": ["data\\images\\68b56d78000000001b03164d\\0.jpg", "data\\images\\68b56d78000000001b03164d\\1.jpg", "data\\images\\68b56d78000000001b03164d\\2.jpg"]}
{"title": "一天4份工，用夸克视频转文字，效率飞起", "content": "谁懂！一天打4份工的极限拉扯 平时3个自媒体账号要定点更文 副业的y美运营工作线上视频会议经常从早排到晚 项目复盘、客户对接需要连轴转，还要整理视频纪 记混发言人、漏记关键需求就算了 整理完还要熬夜做PPT课件，根本没时间给账号写选题 后面挖到了夸克这个办公软件 它的“视频转文字”功能真的是多线作战的救命神器！ 用完之后真的只想说真香！ //💻 作为多线作战的打工人，视频会议、整理纪经常遇到这些问题： • 会议人多嘴杂，记完根本分不清谁提的需求 • 跨语言/方言会议听不懂，边听边翻跟不上节奏 • 整理完文字还得做思维导图、课件PPT，二次返工很耗时 • 手机录的会议视频，电脑上还要重新传，跨端同步麻烦 夸克直接把这些痛点全解.决了，操作简单，新手这样做： 1️⃣ 打开夸克首页点「更多」，在「高效办公」里找到「视频总结」 2️⃣ 上传视频（支持长达6小时文件）进行更多智能操作 3️⃣ 等几分钟就出结果，自动生成全文稿、核心摘要，还能一键导出思维导图和课件PPT，直接存夸克网盘，手机电脑同步查看 ‼️ 打工人隐藏技巧： 夸克的“录音纪要”功能，还可以把录音转文字，生成总结摘要！ 1️⃣ 打开“录音纪要”现场录音或是导入录音文件 2️⃣ 语音转文字，自动识别多种语言、发言人，提取会议关键词、总结摘要 //⏰ 如果没有会议视频，只有零散的笔记 也可以用夸克内置的“千问助手” 把笔记丢给它，帮你整理成逻辑清晰的会议纪要或报告 夸克的功能还不止这些 用它的AI还能把生成的纪要一键改成周报、工作方案 它用的是阿里的Qwen大模型，聪明又靠谱，可以一试！ - 现在不管是线上会议、课程录屏还是访谈素材 都可以用夸克搞定转写+总结+存储闭环 不用在多个APP间来回跳转 把时间花在核心工作上，多线作战也能游刃有余～", "tags": ["夸克", "夸克ai", "视频转文字", "录音转文字", "会议纪要", "会议", "笔记", "录音笔", "会议记录神器", "打工人效率工具", "副业必备app", "跨语言沟通", "办公软件推荐", "宝藏APP", "效率神器", "打工人效率神器"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_B7624C", "content": "总之有了AI事半功倍就是了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7624C]: 就是说 提高效率节约时间", "comment_like_count": 0, "parent_id": "匿名用户_B7624C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_798EAC", "content": "已经离不开ai了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_798EAC]: 素！", "comment_like_count": 0, "parent_id": "匿名用户_798EAC", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_93CCD3", "content": "我现在已经离不开了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93CCD3]: 俺也是", "comment_like_count": 0, "parent_id": "匿名用户_93CCD3", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_F311D5", "content": "直接提高效率！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F311D5]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_F311D5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_1D633E", "content": "这么好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_0DAA63", "content": "ai太高效了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DAA63]: 好用 高效", "comment_like_count": 0, "parent_id": "匿名用户_0DAA63", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3EA76B", "content": "现在ai真的太提效啦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_323A57", "content": "真的离不开ai", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_323A57]: 是嘞 功能太多了", "comment_like_count": 0, "parent_id": "匿名用户_323A57", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_68A74D", "content": "好工具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_6DAD22", "content": "现在办公软件功能都这么强大了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DAD22]: 我研究了一番", "comment_like_count": 0, "parent_id": "匿名用户_6DAD22", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 126, "collects": 91, "comments": 224}, "images": ["data\\images\\695cd064000000001a023e9f\\0.jpg", "data\\images\\695cd064000000001a023e9f\\1.jpg", "data\\images\\695cd064000000001a023e9f\\2.jpg", "data\\images\\695cd064000000001a023e9f\\3.jpg", "data\\images\\695cd064000000001a023e9f\\4.jpg", "data\\images\\695cd064000000001a023e9f\\5.jpg"]}
{"title": "用AI操作Excel，提高十倍工作效率！", "content": "🚀ChatExcel ✅北大出品，免费 ✅不用登陆，打开即用 ✅通过聊天，控制表格 🚀办公小浣熊 ✅商汤科技，免费 ✅通过对话，分析表格数据 🚀文心一言 ✅百度出品，3.5版本免费 ✅一次性把网页数据复制，它能帮你整理成表格 🚀Ajelix ✅国外软件，收费 ✅数据分析，可视化建模 🚀Rows ✅国外软件，收费 ✅在线表格工具，集成了AI", "tags": ["get职场新知识", "AI", "ChatGPT", "生产力工具", "Excel", "Excel函数", "Excel操作", "职场效率神器"], "meta": {"publish_date": "2024-03-21", "original_date_location": "编辑于 2024-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "都太难用了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 真的一言难尽。。。", "comment_like_count": 13, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_212631", "content": "chatExcel打开不了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_212631]: 晚上用的人多，白天试试", "comment_like_count": 7, "parent_id": "匿名用户_212631", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_254863", "content": "不好用，处理完的数据不给提供，根本没有下载的地方", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_4B17E0", "content": "chatexcel分析半天了还没算出来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_328DCE", "content": "Chat简单排序都不对", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_2F575C", "content": "从哪里下载，是手机APP还是有网址下载？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_6A0256", "content": "这个AI最近真是被坑惨了，都啥玩意啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_2DD98A", "content": "chatexcel现在是每天只能生成5个excel表格嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD98A]: 你那边有表格输出么？只给我提示分析完成，都没有表格给出啊", "comment_like_count": 1, "parent_id": "匿名用户_2DD98A", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_5B8E56", "content": "这个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_B00E04", "content": "是软件嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}], "stats": {"likes": 2671, "collects": 3246, "comments": 49}, "images": ["data\\images\\65fb000700000000120237e6\\0.jpg", "data\\images\\65fb000700000000120237e6\\1.jpg", "data\\images\\65fb000700000000120237e6\\2.jpg", "data\\images\\65fb000700000000120237e6\\3.jpg", "data\\images\\65fb000700000000120237e6\\4.jpg", "data\\images\\65fb000700000000120237e6\\5.jpg", "data\\images\\65fb000700000000120237e6\\6.jpg"]}
{"title": "三折叠怎么折都有面😎留pro还是promax😭", "content": "开始买的max，结果发现跟网上的一样，屏幕是绿的，白天的时候还好，晚上的时候特别绿，而且不是竖直之后绿，是稍稍的歪一点点就很绿，晚上又喜欢躺床上看小说，实在受不了 其次我觉得有点大，单手操作不方便 于是买了pro，结果还是绿。。。我真没招了 不是说三星的屏不绿吗 大家帮我瞅瞅这俩配置 我到底留哪个 看网上说高伟电子没有LG好 纠结纠结", "tags": ["数码大玩家", "iPhone17", "iPhone17pro", "一家人就是要整整齐齐", "iPhone17pro屏幕", "iPhone17pm", "iPhone17promax", "屏幕"], "meta": {"publish_date": "2025-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD42E9", "content": "那个小鼻嘎是什么", "comment_like_count": 2417, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD42E9]: 小的好可爱", "comment_like_count": 109, "parent_id": "匿名用户_FD42E9", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_E53CD8", "content": "哈哈哈我也有华强北的", "comment_like_count": 292, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E53CD8]: 多少钱", "comment_like_count": 59, "parent_id": "匿名用户_E53CD8", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_6635AE", "content": "换了12 17", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6635AE]: 我也是", "comment_like_count": 7, "parent_id": "匿名用户_6635AE", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_F2C5F7", "content": "小鼻嘎能用吗", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2C5F7]: 可以的 还能插两张卡", "comment_like_count": 70, "parent_id": "匿名用户_F2C5F7", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_FD8449", "content": "买PRO还是MAX啊，好纠结", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD8449]: 毽对对", "comment_like_count": 1, "parent_id": "匿名用户_FD8449", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_98FB3A", "content": "哈哈哈哈哈哈是这个吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98FB3A]: Yes", "comment_like_count": 2, "parent_id": "匿名用户_98FB3A", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_A5CB5C", "content": "你都激活了还能退吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5CB5C]: 可以", "comment_like_count": 5, "parent_id": "匿名用户_A5CB5C", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_18DC33", "content": "淘宝苹果官方旗舰店17没有出现绿屏，但是有其他问题", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18DC33]: 啊，我都是guanqi买的", "comment_like_count": 0, "parent_id": "匿名用户_18DC33", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_DE5D0C", "content": "问一下，pro和promax录像功能一样吗？两者区别在哪？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE5D0C]: 性能是差不多的，只不过max电池更大，续航能力强，散热效果很好一点，", "comment_like_count": 20, "parent_id": "匿名用户_DE5D0C", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_58A0C3", "content": "冲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58A0C3]: 不是，你这玩意儿不对吧？", "comment_like_count": 10, "parent_id": "匿名用户_58A0C3", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}], "stats": {"likes": 13000, "collects": 1146, "comments": 2417}, "images": ["data\\images\\69085e25000000000500126b\\0.jpg", "data\\images\\69085e25000000000500126b\\1.jpg", "data\\images\\69085e25000000000500126b\\2.jpg", "data\\images\\69085e25000000000500126b\\3.jpg", "data\\images\\69085e25000000000500126b\\4.jpg", "data\\images\\69085e25000000000500126b\\5.jpg"]}
{"title": "🍎📸iphone原相机前置自拍拍照大对比2⃣️！", "content": "听刘亦菲们的建议又重新试了试iphone原相机的拍照！ 姐妹们选几当常用拍照机呀？！？ iphone 14 pro｜iphone 12 pro max｜iphone 8 plus｜iphone xs max｜iphone xs｜iphone xr｜iphone 7｜iphone 5s｜iphone se｜ 1⃣️ iphone 14 pro 虽然大部分人都说11后面无拍照好看手机了，但我个人觉得14pro还不错。锐化程度能接受 ，细节控可以入，p图操作空间大。 2⃣️ iphone 12 pro max 丑拒了！真不知道我是怎么坚持了2？3年没有换手机的？难怪那几年都不爱自拍了！ 瑕疵超明显！看起来脸很脏！ 3⃣️ iphone 8 plus 冷门机，好像没有什么人夸。 还不错，有光的时候有一点古早感，喜欢！ 4⃣️iphone xr 并列第一名！好难选！终于知道为什么是人就夸了！我感觉比xs max更高清又磨皮哎！ 5⃣️iphone xs max 并列第一名！好难选！如果非得找问题的话我得先想一想。 6⃣️iphone xs 被低估了的xs啊！磨皮感完全不输xr和xs max！ 7⃣️iphone 7 阴天很一般，显的脸很斑驳脏。 8⃣️iphone 5s 除了糊没毛病，面部平整度它最牛。 9⃣️iphone se 我的se好像进灰了，自拍总有种套了个塑料袋的感觉。 总结：x系列第一名完胜！我个人更喜欢xr！", "tags": ["iphone", "iphone拍照", "iphone原相机"], "meta": {"publish_date": "2024-04-30", "original_date_location": "编辑于 2024-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB860B", "content": "xr xs xsm这三部的前摄是一模一样的", "comment_like_count": 343, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB860B]: 可是感觉xr镜头比xrm拍出来更冷白", "comment_like_count": 233, "parent_id": "匿名用户_BB860B", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "新更新了室外版的测评 有需要的薯宝们可以👀", "comment_like_count": 44, "parent_id": null, "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 小几着米]: 看了你的主页主要是拍美妆改妆类的 建议xsmax哦", "comment_like_count": 11, "parent_id": "小几着米", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_3773BF", "content": "想问问纯拍照，只拍人推荐哪一款便宜一点当作备用机", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3773BF]: 便宜的话5s最便宜了", "comment_like_count": 10, "parent_id": "匿名用户_3773BF", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_DAFD50", "content": "在8p和xsmax里纠结", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAFD50]: xsmax", "comment_like_count": 4, "parent_id": "匿名用户_DAFD50", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_BFBF61", "content": "8p和xr选哪个！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFBF61]: 蹲我也在这俩里纠结", "comment_like_count": 0, "parent_id": "匿名用户_BFBF61", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_06C56A", "content": "8p，xr和xsmas选哪个啊啊啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_53BD44", "content": "想要买一台xr，有没有姐妹推荐店铺，蓝胖子家1649有点超预算", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53BD44]: 蹲店铺", "comment_like_count": 2, "parent_id": "匿名用户_53BD44", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_D38F7C", "content": "8p好看是推广还是真的好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38F7C]: 是真的好看 我一大素人接不了推广", "comment_like_count": 1, "parent_id": "匿名用户_D38F7C", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_17EE70", "content": "8p和xr到底选哪个啊，平常人和景都会拍一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17EE70]: xr吧", "comment_like_count": 1, "parent_id": "匿名用户_17EE70", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_3CAEB4", "content": "xr和xsmax 推荐哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CAEB4]: 差不多的 看预算就行了", "comment_like_count": 0, "parent_id": "匿名用户_3CAEB4", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 19000, "collects": 6125, "comments": 44}, "images": ["data\\images\\661f8e93000000000d030fe3\\0.jpg", "data\\images\\661f8e93000000000d030fe3\\1.jpg", "data\\images\\661f8e93000000000d030fe3\\2.jpg", "data\\images\\661f8e93000000000d030fe3\\3.jpg", "data\\images\\661f8e93000000000d030fe3\\4.jpg", "data\\images\\661f8e93000000000d030fe3\\5.jpg", "data\\images\\661f8e93000000000d030fe3\\6.jpg", "data\\images\\661f8e93000000000d030fe3\\7.jpg", "data\\images\\661f8e93000000000d030fe3\\8.jpg", "data\\images\\661f8e93000000000d030fe3\\9.jpg"]}
{"title": "iPhone16pro —— 真正的眼睛杀手！", "content": "本人使用16p8天，震惊于这款手机竟然对眼睛如此不友好，手机从最开始使用眼睛痛，流泪，头晕，到现在头晕有所改善但是只要看一会儿（不超过20分钟）眼睛就痛，真正的瞎眼屏，上一个手机用的11p，完全没有这种感觉，查了下都是oled，搞不懂为什么差距如此大，也搜索了网上说的各种设置方式来改善：白点值，亮度，颜色滤镜，夜览模式等等，其实都没有太大的作用，甚至还给自己设置了个手机距离提示，想着拿远点看会不会好点，但是在外面的话，很不方便。看到网上好多人说之前用13-15p也有眼睛不舒服的情况，特别是散光度数会增加，本人刚好是个高度散光，平时看手机都会戴眼镜，不晓得是不是因为有散光也会对屏幕更敏感，之前的手机电池不太行了，不然我真想用回之前的11p😭。现在到了晚上睡前用手机都会把卧室灯全部都打开，怕越黑越费眼睛。后面可能会考虑换一个或者再买一个其他牌子的手机混着用，以前只用苹果（第一是用习惯了，第二是觉得画质色彩确实不错），以后估计都不想用苹果了。 苹果究竟怎么回事，做所谓的高端手机，整个瞎眼屏幕，现代社会大家用手机频率都挺高的，做手机不考虑用户的视力健康吗？健康无价，真心建议大家谨慎购买苹果手机，特别是有散光的朋友，瞎眼没商量！", "tags": ["iphone16pro"], "meta": {"publish_date": "2024-10-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_89C07D", "content": "调完舒服了", "comment_like_count": 2730, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89C07D]: 在哪里调", "comment_like_count": 352, "parent_id": "匿名用户_89C07D", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_D57D66", "content": "11是这几代最舒服的，后悔之前把11卖掉", "comment_like_count": 447, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D57D66]: 但是11很重", "comment_like_count": 182, "parent_id": "匿名用户_D57D66", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_A1234B", "content": "从13开始，要护眼不要买pro，普通或plus你可以试试看", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1234B]: pm呢", "comment_like_count": 3, "parent_id": "匿名用户_A1234B", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_EA2717", "content": "你把高刷关了试试呢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 在哪关", "comment_like_count": 7, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_8D5380", "content": "真的巨难受 我换了快两个月吧好像 从上个月开始眼睛难受 当时不知道啥问题 后来越来越难受都到视线模糊 眼球痛的地步了 然后我就去医院 美国医生是没啥用的没有一次能检查出问题所在 就让我滴眼药水 我又去了眼科 说我视力下降了50度 我去 我之前三年每天抹黑看小说才下降25度 我顿时觉得不对 因为我就是突然这个月觉得视线模糊 我就查小红书 说钢化膜不能用 我就撕掉了 过了几天感觉好多了 但是还是难受 我真服了 现在晚上完全不敢看手机 小说也不敢看了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D5380]: 钢化膜不能用的话，裸机会好点么？", "comment_like_count": 1, "parent_id": "匿名用户_8D5380", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_F86BBE", "content": "用久了晚上开车看不见路了，要瞎了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F86BBE]: 求告诉，你的是三星屏还是lg屏", "comment_like_count": 0, "parent_id": "匿名用户_F86BBE", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_F0119A", "content": "我是关了高刷就好了，之前跟你一样，眼睛疼，流泪，短短半年近视度数都增加了50度", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0119A]: 请问在哪里关", "comment_like_count": 4, "parent_id": "匿名用户_F0119A", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_C7185E", "content": "真的有点伤眼睛，我本来就干眼症", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7185E]: 姐妹知道怎么调吗 我刚买 看不了一会眼睛就肿胀难受啊 比我的x还糊啊", "comment_like_count": 4, "parent_id": "匿名用户_C7185E", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_06C56A", "content": "有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BE2779", "content": "屏幕是有品控的，我同时下单3台，明显感觉每一台观感和刺眼程度不一样，第二，好的品控一般首先用在1t版本上，我这台1t的16promax就不太刺眼，512的确实需要抽奖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE2779]: @大钳子🦀", "comment_like_count": 0, "parent_id": "匿名用户_BE2779", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}], "stats": {"likes": 35000, "collects": 27000, "comments": 2730}, "images": ["data\\images\\6701f84d000000002c02f352\\0.jpg"]}
{"title": "pdd百元iphone11‼️", "content": "11号买的iphone11今天到了 系统是ios26的 目前使用感觉还可以 打算用几天再看看", "tags": ["备用机", "二手iphone11"], "meta": {"publish_date": "2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝宝们 我录了一个11信息提醒的视频 想要看看有没有信息提醒的可以直接私信我 但是我一会要上班了 就是可能没那么快看到信息", "comment_like_count": 40, "parent_id": null, "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 饭团🍙]: id机正常的", "comment_like_count": 14, "parent_id": "饭团🍙", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_C25281", "content": "宝宝使用一段时间后可以反馈一下吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C25281]: 可以的宝宝 我打算是用了一个星期之后反馈一下 然后一个月的时候反馈一下", "comment_like_count": 67, "parent_id": "匿名用户_C25281", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_668DF5", "content": "求店铺宝宝！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_668DF5]: 私", "comment_like_count": 0, "parent_id": "匿名用户_668DF5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:14海南"}, {"user_nick": "匿名用户_6072EF", "content": "贵吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6072EF]: 我买的时候400➕", "comment_like_count": 0, "parent_id": "匿名用户_6072EF", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_D605F2", "content": "宝宝现在怎么样了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D605F2]: 还在用的哦", "comment_like_count": 0, "parent_id": "匿名用户_D605F2", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_9B933C", "content": "有什么注意事项", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B933C]: 不要升级更新", "comment_like_count": 0, "parent_id": "匿名用户_9B933C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前海南"}, {"user_nick": "匿名用户_FF71FF", "content": "微信有消息弹窗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:42四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF71FF]: 有的时候有", "comment_like_count": 0, "parent_id": "匿名用户_FF71FF", "is_author": 1, "date": "2026-02-04", "original_date_location": "20小时前海南"}, {"user_nick": "匿名用户_38DC34", "content": "宝宝求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38DC34]: 私", "comment_like_count": 0, "parent_id": "匿名用户_38DC34", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:04海南"}, {"user_nick": "匿名用户_495276", "content": "求店铺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_495276]: 私", "comment_like_count": 0, "parent_id": "匿名用户_495276", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:02海南"}, {"user_nick": "匿名用户_5ABA7E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ABA7E]: 私", "comment_like_count": 0, "parent_id": "匿名用户_5ABA7E", "is_author": 1, "date": "2026-02-04", "original_date_location": "20小时前海南"}], "stats": {"likes": 5909, "collects": 2063, "comments": 14}, "images": ["data\\images\\6916c55e000000001b0265ee\\0.jpg", "data\\images\\6916c55e000000001b0265ee\\1.jpg", "data\\images\\6916c55e000000001b0265ee\\2.jpg", "data\\images\\6916c55e000000001b0265ee\\3.jpg"]}
{"title": "vivo X200 Pro mini使用体验", "content": "双十一购买的手机，使用半个多月了，分享一下个人的用机体验 使用起来很流畅，到户外长时间拍照也不会发烫，充电速度很快，耗电慢，一天只要充一次，指纹解锁很方便，拍照很清晰没有发现炫光问题，原子岛实用便捷，整体来说很满意。 i主题里的皮肤太可爱啦", "tags": ["vivo手机", "x200系列", "晒晒新手机"], "meta": {"publish_date": "2024-12-09", "original_date_location": "编辑于 2024-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "如果vivo放弃这个死亡大摄像头就好了，其他外观都做的超好，就这个死亡摄像头。。。不如几年前出的那种小巧的摄像头好看", "comment_like_count": 1238, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也觉得小摄像头好，我的NEX用到现在，6年3个月咯", "comment_like_count": 226, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_693ABD", "content": "什么主题呀宝宝", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_693ABD]: ", "comment_like_count": 94, "parent_id": "匿名用户_693ABD", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_5306CB", "content": "问下原子岛是干什么的", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5306CB]: 对我来说比较方便的一个功能就是在小红书保存图片可以直接拖动到原子岛保存，而且这样没有水印，一般直接保存有水印。", "comment_like_count": 140, "parent_id": "匿名用户_5306CB", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_D6CFC4", "content": "vivo 是x200s好还是它的por pormini好呢 纠结", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6CFC4]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_D6CFC4", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_03E7C8", "content": "vivox200promini和小米15在纠结", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03E7C8]: 我也，你选好了吗？我看这个跟我用的小米13挺像的除了摄像头", "comment_like_count": 6, "parent_id": "匿名用户_03E7C8", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_88D923", "content": "前几天到的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88D923]: 发烫严重吗？", "comment_like_count": 0, "parent_id": "匿名用户_88D923", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_B61007", "content": "打游戏烫嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B61007]: 玩光遇和蛋仔不会，其他游戏不知道了", "comment_like_count": 1, "parent_id": "匿名用户_B61007", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_44DAFE", "content": "可以发实况吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44DAFE]: 同问同问~", "comment_like_count": 0, "parent_id": "匿名用户_44DAFE", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_C4CA42", "content": "我耗电为什么这么快啊，1小时20%前天激活的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4CA42]: 感觉这个凭运气了，有的人说掉电快有的人说还好", "comment_like_count": 0, "parent_id": "匿名用户_C4CA42", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_667183", "content": "握持手感怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_667183]: 横屏拿着打游戏的话会有点不习惯", "comment_like_count": 3, "parent_id": "匿名用户_667183", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}], "stats": {"likes": 6608, "collects": 2028, "comments": 32}, "images": ["data\\images\\675010770000000007027e80\\0.jpg", "data\\images\\675010770000000007027e80\\1.jpg", "data\\images\\675010770000000007027e80\\2.jpg", "data\\images\\675010770000000007027e80\\3.jpg", "data\\images\\675010770000000007027e80\\4.jpg", "data\\images\\675010770000000007027e80\\5.jpg", "data\\images\\675010770000000007027e80\\6.jpg", "data\\images\\675010770000000007027e80\\7.jpg", "data\\images\\675010770000000007027e80\\8.jpg", "data\\images\\675010770000000007027e80\\9.jpg", "data\\images\\675010770000000007027e80\\10.jpg", "data\\images\\675010770000000007027e80\\11.jpg"]}
{"title": "用了就离不开！鸿蒙6怎么这么让人上头！！", "content": "🔍现在买手机真不能只看参数了！ 流畅、智能、好用的系统，才是决定日常用机爽不爽的关键✅ 像我，自从升级了鸿蒙操作系统 6 🤣才真正体验到“手机懂我”的快乐 从日常琐事到工作，方方面面帮我把“省心高效”拉满 而且35万多个应用和元服务，足以覆盖99.9%的使用时长🎉 分享几个我用下来觉得爆爽的瞬间： 1️⃣操作丝滑不用等加载 升级后流畅度提升好明显！ 实测同时开十几个应用切换，都没有一丝卡顿，应用启动速度快到几乎不用等 滑动屏幕、加载大图都丝滑流畅👏🏻 2️⃣隐私保护到位又省心 安全访问机制会拦截不合理的权限索取，不怕APP偷偷获取隐私了🔒 当旁人偷看你的手机屏幕时，AI防窥功能会帮你把敏感信息隐藏起来，安全感满满 3️⃣跨设备传文件超轻松 登入同一个华为账号，手机、电脑、平板即可无缝传送照片和文件，无需流量和额外APP～ 比如手机上的视频，碰一下屏幕，就能传到电脑MateBook Pro上剪辑，帮我省了很多拷素材的时间⌛️ 华为电脑MateBook Pro、华为平板MatePad Edge等产品之间的跨设备协同也很丝滑流畅✅ 4️⃣一句话让小艺帮我搞定琐事 不管是工作还是生活，小艺都能帮我省不少力 不想费时间P图，跟小艺说“把背景换成沙滩，脸上打个柔光”立马帮你搞定☝🏻 ⏰怕忙忘了重要事，对小艺说“提醒我下午4点开会”，到点就会准时播报 甚至这些只是鸿蒙6强大功能的冰山一角 当你体验过鸿蒙6这些实实在在的省心功能 你才会发现入手鸿蒙全家桶产品有多值👍🏻 而且现在正值新年 华为感恩回馈季活动也正式开启了‼️ 华为为大家准备了多重福利～ 多款机型优惠活动，至高优惠2000元，部分门店至高可享12期分期免息🤩 ✔️新年想换新机或者给家人送“电子年货”的，可不能错过这个机会！", "tags": ["鸿蒙感恩回馈季", "鸿蒙越用越香", "鸿蒙越用越6", "鸿蒙的千万种热爱", "手机推荐", "数码科技", "一马当先年年有为"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_6EC7A6", "content": "已预约周末去门店体验！主要想亲手试试传文件和AI修图，好的话直接拿下，就当新年礼物了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EC7A6]: 去门店时，给你两个核心体验建议： 1、重点体验“碰一碰传文件”：一定让店员帮你演示手机与MateBook或MatePad的互联。传张照片或文档，感受那种“咻”一下秒传、无感连接的爽快，这才是生态的魔力。 2、玩透“AI修图”：当场拍张人像或风景，直接对小艺说“把天空换成傍晚晚霞”或“帮我消除路人甲”，看它的理解和处理速度。结果会很惊喜。", "comment_like_count": 0, "parent_id": "匿名用户_6EC7A6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_642A18", "content": "越来越好用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_F62E9F", "content": "我想买一个。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前甘肃"}, {"user_nick": "匿名用户_D87E41", "content": "哎，现在的手机参数一个比一个吓人，但用起来就是各种小卡顿。看来系统优化才是王道，楼主说得对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D87E41]: 参数决定上限，但系统优化才决定了你每天摸到的“下限”。 鸿蒙6的思路就是：不追求单个参数爆表，而是通过 「软硬芯协同」​ 和 「AI资源调度」​ ，让整体体验没有短板。就像给手机装了个“智能管家”，知道什么时候该全力跑，什么时候该悄悄省电，把力气用在最让你感觉“顺”的地方。", "comment_like_count": 1, "parent_id": "匿名用户_D87E41", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A88BD0", "content": "感觉蛮丝滑的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_288023", "content": "电池容量怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_4040D6", "content": "还有其他优惠活动吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前吉林"}, {"user_nick": "匿名用户_93730A", "content": "功能真的好多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_6B464E", "content": "质量怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_642A18", "content": "像素多少，拍照清晰吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 2350, "collects": 931, "comments": 12}, "images": ["data\\images\\695ba3740000000009039b21\\0.jpg", "data\\images\\695ba3740000000009039b21\\1.jpg", "data\\images\\695ba3740000000009039b21\\2.jpg", "data\\images\\695ba3740000000009039b21\\3.jpg", "data\\images\\695ba3740000000009039b21\\4.jpg", "data\\images\\695ba3740000000009039b21\\5.jpg"]}
{"title": "论质感和出片，好像没人能比得过vivo了吧？", "content": "测评设备： 📱iPhone16Promax 📱华为mate70Pro 📱OPPOfindX8ultra 📱vivoX200ultra ⚠️均为原相机直出照片，没有调过任何参数，🈚滤镜，自动对焦，第一组为放大5倍，第二组为放大10倍拍摄，手机均为95新🆕 💬使用体验 👉🏻色调来看，苹果拍出来有些发灰发暗，华为和vivo比较相似，比苹果更亮，但vivo看起来很有质感，整体很高级，OPPO颜色是这里面比较讨喜的，拍出来的天空很蓝，整体蓝调也很明显，有轻微雾感 👉🏻清晰度来看，5倍拍摄效果，vivo＞OPPO≥华为＞苹果，10倍拍摄效果，OPPO＞vivo＞华为＞苹果，整合表现来看，vivo和OPPO的表现都不错，华为中规中矩吧，苹果放大看噪点会比较明显 ？[投票]#", "tags": ["谁拍出的效果你更喜欢", "拍照", "手机摄影", "手机拍照测评", "苹果手机", "华为", "OPPO", "vivo", "手机拍照", "海边", "海边拍照"], "meta": {"publish_date": "2025-09-19", "original_date_location": "编辑于 2025-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F289AB", "content": "vivo刚买来的时候拍照效果好，越用越模糊，是镜头被磨花了吗？以前的手机没出过这种情况。大家有类似问题吗？", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F289AB]: 有，荣耀手机也这样", "comment_like_count": 88, "parent_id": "匿名用户_F289AB", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_5F8351", "content": "OPPO原相机拍出来的", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F8351]: 哪个型号？", "comment_like_count": 12, "parent_id": "匿名用户_5F8351", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_53F018", "content": "其实年初有20w人参与的盲评，苹果垫底", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F018]: 在哪里呀，想看看", "comment_like_count": 8, "parent_id": "匿名用户_53F018", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_AA6FA6", "content": "VIVO才买→一年前→现在", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6FA6]: 哪款", "comment_like_count": 4, "parent_id": "匿名用户_AA6FA6", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_18FC4A", "content": "用了四年的vivo拍出来的效果，真的很抗打", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18FC4A]: 什么型号啊宝宝", "comment_like_count": 4, "parent_id": "匿名用户_18FC4A", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_3CF18D", "content": "OPPO和Viv0哪个好喜欢拍照，越清晰越好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF18D]: 据说拍人v拍镜o", "comment_like_count": 5, "parent_id": "匿名用户_3CF18D", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_6257E0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:02广西"}, {"user_nick": "匿名用户_4BCC4C", "content": "OPPO findX6机主，觉得拍照没那么好，买回来三个月就觉得照出来有点模糊了，而且现在用了两年多就卡顿严重，之前用华为mate30三年半，还是因为不换新手机觉得对不起自己才换的，现在想把手里OPPO换掉，想换华为，但纠结鸿蒙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:46天津"}, {"user_nick": "匿名用户_333D18", "content": "总之 别买 VIVO", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_333D18]: 为啥啊", "comment_like_count": 0, "parent_id": "匿名用户_333D18", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_C872CB", "content": "是不是小米手机拍照也好看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}], "stats": {"likes": 2992, "collects": 599, "comments": 211}, "images": ["data\\images\\68935dd7000000000500533b\\0.jpg", "data\\images\\68935dd7000000000500533b\\1.jpg", "data\\images\\68935dd7000000000500533b\\2.jpg", "data\\images\\68935dd7000000000500533b\\3.jpg", "data\\images\\68935dd7000000000500533b\\4.jpg", "data\\images\\68935dd7000000000500533b\\5.jpg", "data\\images\\68935dd7000000000500533b\\6.jpg", "data\\images\\68935dd7000000000500533b\\7.jpg", "data\\images\\68935dd7000000000500533b\\8.jpg", "data\\images\\68935dd7000000000500533b\\9.jpg"]}
{"title": "三年不卡顿的长续航手机来了！", "content": "前两天让广大网友给我推荐 信号好，不卡顿的长续航手机。经过我的统计，盘点了一下大家推荐最多的几个型号。 排名第一：一加12 这个被推荐的最多。价格4299，曲面屏，5400毫安电池。采用第三代骁龙8旗舰芯片。机身重量：220克。 排名第二：vivo X100 pro 价格5499，5400毫安电池，曲面屏，天玑9300旗舰芯片，机身重量225克。 排名第三：pura70 pro 价格6499 5050毫安电池，曲面屏，采用麒麟9010芯片。机身重量：220克 排名第四：小米14pro 价格4599 4880毫安电池，微曲屏，采用第三代骁龙8芯片。机身重量：223克。 排名第五：魅族21pro 价格3999，5050毫安电池，直面屏，采用第三代骁龙8芯片，机身重量：214克。 排名第六：iqoo12，价格3799，5000毫安电池，直面屏，采用第三代骁龙8芯片，机身重量：203克。 排名第七：荣耀90GT，价格2800，5000毫安电池，直面屏，采用第二代骁龙8旗舰芯片，机身重量：185克。 排名第八：iqoo Z9Turbo 价格：2299，6000毫安电池，直面屏，采用第三代骁龙8S芯片，机身重量：194克。", "tags": ["手机测评", "换手机", "安卓手机", "数码资讯", "手机推荐"], "meta": {"publish_date": "2024-05-17", "original_date_location": "编辑于 2024-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F189E7", "content": "推荐.OPPOReno12还是小米13呀？", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F189E7]: 同蹲", "comment_like_count": 12, "parent_id": "匿名用户_F189E7", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_58FC2C", "content": "预算2000到3000左右，1.内存16+512G(女生软件较多)2.像素好，喜欢拍照3.性能好，运行速度快，续航能力强，散热好不发烫，充电快耗电慢电池耐用4.希望性价比高(想用得久一点)5.质量好6.不玩游戏，求推荐", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58FC2C]: 蹲一下", "comment_like_count": 0, "parent_id": "匿名用户_58FC2C", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_A6F076", "content": "想买手机，预算0-1500左右，1.内存215G （女生软件较多)2.像素好，喜欢拍照3.性能好，运行速度快，续航能力强，散热好 不发烫，充电快 耗电慢 电池耐用 4.希望性价比高（想用得久一点）5.质量好6.我不玩游戏！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6F076]: 你这个预算买个二手的吧", "comment_like_count": 34, "parent_id": "匿名用户_A6F076", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_06C56A", "content": "女孩子预算两千，没有拍照要求，就想用几年都不咋卡，充电快耐用的。偶尔打打游戏，别太发热，求推荐", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 魅族", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 其他都可以不要，就希望用几年不卡，现在这个卡得我难受", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_9B5AB9", "content": "前两名都不错，就看你更喜欢那个的外观了了，VIVO的拍照更好看一些，但一加的屏幕好一些", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 1和2钱差好多不然我也咬咬牙直接x100Pro了", "comment_like_count": 3, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_DE5142", "content": "工作手机:工作手机，预算3k以内。工作需求:1、内存大(微信双号，聊天记录不能删除，且文件及笔记收藏较多)；2、小红书、抖音自媒体重度使用；3、拍照、视频多，不需要很精美，但是至少拍出来清晰且自带美颜滤镜；4、钉钉、wps日常工作实用；5、直面屏，电量耐用。求推荐，已三连点击。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE5142]: 还有一个，能顺畅允运行3年", "comment_like_count": 0, "parent_id": "匿名用户_DE5142", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_304CBF", "content": "你好，有没有几年时间用不卡，拍照好看，续航时间久，信号好的手机", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_304CBF]: 华为mate70 pro", "comment_like_count": 3, "parent_id": "匿名用户_304CBF", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_06C56A", "content": "图片是哪款手机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_553B25", "content": "iQOOZ9Turbo有人说充电慢，不知道是不是，我已经买了，还没到货，还有人说电池不满六千毫安，不知道有没有用过的，好不好用，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_553B25]: 12+512，1882块钱应该挺香了吧", "comment_like_count": 2, "parent_id": "匿名用户_553B25", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_6E2ED2", "content": "作者你好 想给妈妈买个3k左右的手机 她平常喜欢拍照刷抖音录视频 看看电视剧 想要个能用3至更久不卡顿的手机 之前给妈妈买的手机 两年不到卡的要死 点都点不动了 但我对安卓手机一无所知她又不习惯用苹果 安卓买太贵我会觉得不值得很心疼 苹果我用下来7年了买的三个手机都是不卡的就是耗电快 求推荐手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E2ED2]: 同需求 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_6E2ED2", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}], "stats": {"likes": 2908, "collects": 1122, "comments": 5}, "images": ["data\\images\\6647179e000000001303de1c\\0.jpg"]}
{"title": "不要买荣耀手机！！！！！！！！！！！", "content": "用了一年半真实感受：实习的时候因为预算不高所以买了一个荣耀手机 刚出的荣耀80 刚开始用着还行 后面用着用着就卡 莫名其妙的卡 相机卡 抖音卡 电话也卡 信号还差 上班的地方信号经常只有两格 发消息直接是轮回不要说接打微信电话 而且我上班的地方是市医院 苹果手机都不卡就我卡 就用了一年半啊 耗电也贼快 我1 9年 高三毕业买的oppor17用到23年换这个荣耀 还是因为掉水里了 这个一年半就耗电贼快 100%上班到下班一直没玩手机已经只剩 70%多的电 真的 刚开始说觉得它拍照好看但是现在劝退了 确实是开始有实况图了但是根本发不了 只有手机相册自己知道是实况 刚开始以为是华为旗下的 后面才知道早就不是了 避雷荣耀手机避雷荣耀手机避雷荣耀手机 重要的事情说三遍！！ 总结：耗电快！还贼卡！！！不耐用！！！", "tags": ["国产手机", "荣耀80", "安卓手机", "荣耀手机", "避雷荣耀手机", "荣耀80手机避雷"], "meta": {"publish_date": "2024-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E7C24D", "content": "有人还在用荣耀30吗 我的已经用4年多了 还在坚持 想换不知道换啥", "comment_like_count": 892, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7C24D]: 我也是荣耀30，除了电池不如之前续航久，其它没毛病，但电池充满电还能撑多半天已经用了四年了", "comment_like_count": 3, "parent_id": "匿名用户_E7C24D", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "对了 为什么我会发这个帖子 是因为今天我刷抖音刷着刷着手机卡关机了 没错自己卡关机了！！！ 黑屏那种 而且我那会儿没充电就单纯在刷抖音！！！手机电量 92% 莫名其妙关机了！！！", "comment_like_count": 756, "parent_id": null, "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 不吃香菜的小柒]: 是我了，我也是差不多你这个时候，在路上黑屏的，怕出什么问题，现在都没睡着", "comment_like_count": 203, "parent_id": "不吃香菜的小柒", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_29CFE1", "content": "我怀疑你们个个说掉电快，十有八九都是网上买的，然后没什么保证。", "comment_like_count": 566, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29CFE1]: 我也觉得，我的早上充满，玩一天都能管到晚上", "comment_like_count": 501, "parent_id": "匿名用户_29CFE1", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_6B33CD", "content": "荣耀30的在这里，四年了，啥都好好的，找不出任何换他的理由？", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B33CD]: 我也是完全没毛病还可以再战3年，我觉得", "comment_like_count": 9, "parent_id": "匿名用户_6B33CD", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_54E2A4", "content": "荣耀不管怎么摔，从楼梯摔几个台阶下去，甚至在柏油路上摔都只是有气泡不会碎屏", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54E2A4]: 但是偶尔黑屏是真的", "comment_like_count": 4, "parent_id": "匿名用户_54E2A4", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_5A8A4D", "content": "啊，我刚买了90gt", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A8A4D]: 好用嘛？？？眼睛看着舒服嘛", "comment_like_count": 0, "parent_id": "匿名用户_5A8A4D", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_4A8C10", "content": "我的荣耀80，其他的还能忍受，但是微信视频通话那个画质真的是差的离谱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A8C10]: 不是吧...现在可以设置美颜的", "comment_like_count": 0, "parent_id": "匿名用户_4A8C10", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_06C56A", "content": "尤其是荣耀70，特别可恶，我和我朋友都是高考后买的这款，两个人手机主板都烧过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 真的吗 我也是70 三年了还是很好用", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_9E6DC2", "content": "还有荣耀的屏幕，吹护眼能吹上天，实际上越用眼睛越疼[尬住R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_309F39", "content": "刺眼睛吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 2396, "collects": 379, "comments": 756}, "images": ["data\\images\\671cf6760000000026035bb2\\0.jpg", "data\\images\\671cf6760000000026035bb2\\1.jpg", "data\\images\\671cf6760000000026035bb2\\2.jpg", "data\\images\\671cf6760000000026035bb2\\3.jpg"]}
{"title": "用了三天的三星了有没有人救救我", "content": "我是果粉转的三星 说实在的来之前真的对三星满满期待 看大家都会很会用 终于入手了 我目前就感受了简单的系统 有些时候刷小红书和加载图片的时候有明显的割裂感，怎么说呢就是不丝滑的感觉，好几次加载不管是微信还是小红书都有明显感受，如图2卡了5-8秒，不止一次，来回刷几次又好了，我真的属于很努力的想用这一款手机，毕竟果子每年挤牙膏那么多年的确也提不起兴趣了，但是用过以后除了可玩性比较高(主题键盘一些个性化的都可以自己DIY)系统的深度使用的感受还是会卡顿，有几次不知道什么情况就直接卡住了，我是国行。 还有一点就是摄像头自拍这个就不多说了大多数三星用户应该都很有感触吧，尤其视频通话的时候真的太糊了，且失真，后置摄像头还没有深入感受过，总有一种磨皮感，难道要出掉了吗？看看手里的🍎真的食之无味弃之可惜", "tags": ["三星s24ultra", "三星手机", "三星手机", "三星免费主题", "值得吗"], "meta": {"publish_date": "2024-09-09", "original_date_location": "编辑于 2024-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E45216", "content": "这个去下载 优化软件运行就完事", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45216]: 手机用出了电脑的感觉...", "comment_like_count": 68, "parent_id": "匿名用户_E45216", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_A5A12D", "content": "三星的oneui说明书跟字典那么厚", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5A12D]: 我之前还以为开玩笑 看到那个三星的说明书图梗了..", "comment_like_count": 22, "parent_id": "匿名用户_A5A12D", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_730316", "content": "三星真的要折腾 折腾才会好用", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_730316]: ", "comment_like_count": 0, "parent_id": "匿名用户_730316", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_D50034", "content": "又一个小红书被三星教洗脑的，哪个国产的系统都比三星这个系统好，别说苹果了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50034]: 真的 用他的每一天都在怀念苹果  换回苹果又不甘心 哪个手机的系统感受会比较接近苹果啊", "comment_like_count": 2, "parent_id": "匿名用户_D50034", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "挺好的手机，但是适合自己才是最重要的，所以最后还是出掉了哈。", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 End.]: 请问 这款有没有实况呀", "comment_like_count": 0, "parent_id": "End.", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_0FD221", "content": "其他都还行，像素真的一言难尽", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FD221]: 是的!!!", "comment_like_count": 1, "parent_id": "匿名用户_0FD221", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_947EC8", "content": "没有耐心的别碰", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947EC8]: 已经捯饬上手了 下载了谷歌 果然感觉不一样了", "comment_like_count": 3, "parent_id": "匿名用户_947EC8", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_727811", "content": "这么说吧 苹果是自动挡 三星是手动挡 你感受不到多功能的乐趣还是玩苹果区吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_727811]: 既然手动挡就应该把续航搞上去，别人还没整明白那个电量哗哗哗的掉，我看到都要绝焦虑了", "comment_like_count": 1, "parent_id": "匿名用户_727811", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_6512BD", "content": "我也是一直用苹果，想换三星试试，好多人说三星用一年就很卡了，真的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 微信会卡，有人说电池要设置微信不受限制，但事实上我设置了并没有什么用 而且我以一个摄影爱好者的身份跟你说，拍照惨不忍睹，慎重", "comment_like_count": 4, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_502287", "content": "24u拍的，不过我下一个也会换o或者v了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_502287]: 我想试试VIVO那款", "comment_like_count": 2, "parent_id": "匿名用户_502287", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}], "stats": {"likes": 1473, "collects": 1047, "comments": 5}, "images": ["data\\images\\66de74b400000000120118a9\\0.jpg", "data\\images\\66de74b400000000120118a9\\1.jpg", "data\\images\\66de74b400000000120118a9\\2.jpg"]}
{"title": "很多数码小白好奇的小米15U与17U区别它来啦", "content": "", "tags": ["数码资讯", "手机测评", "数码对比", "实用数码技巧分享"], "meta": {"publish_date": "2026-02-04", "original_date_location": "55分钟前 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_3DAEB4", "content": "好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "52分钟前吉林"}, {"user_nick": "[笔记作者]", "content": "用过的宝子可以谈下感受", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "51分钟前吉林"}, {"user_nick": "[笔记作者]", "content": "顶一波", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "54分钟前吉林"}, {"user_nick": "匿名用户_1B8D34", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "52分钟前吉林"}], "stats": {"likes": 4, "collects": 3, "comments": 4}, "images": ["data\\images\\696391980000000022031ed0\\0.jpg", "data\\images\\696391980000000022031ed0\\1.jpg", "data\\images\\696391980000000022031ed0\\2.jpg", "data\\images\\696391980000000022031ed0\\3.jpg", "data\\images\\696391980000000022031ed0\\4.jpg", "data\\images\\696391980000000022031ed0\\5.jpg", "data\\images\\696391980000000022031ed0\\6.jpg", "data\\images\\696391980000000022031ed0\\7.jpg", "data\\images\\696391980000000022031ed0\\8.jpg"]}
{"title": "怎么会有这么香的手机！？！", "content": "", "tags": ["辽宁小米之家", "手机测评", "国产手机", "晒晒新手机"], "meta": {"publish_date": "2026-02-04", "original_date_location": "5小时前 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [], "stats": {"likes": 0, "collects": 0, "comments": 0}, "images": ["data\\images\\69635457000000000a0287f1\\0.jpg", "data\\images\\69635457000000000a0287f1\\1.jpg", "data\\images\\69635457000000000a0287f1\\2.jpg"]}
{"title": "手机影像排行榜，你的在里面嘛📱", "content": "今天给大家带来了热度较高的影像手机排行榜。不知道大家是否同意这个榜单。", "tags": ["数码大玩家", "排行榜", "手机", "拍照", "拍照手机", "一起聊数码", "手机专业模式", "数码资讯", "手机测评", "好影像不怕晚"], "meta": {"publish_date": "2026-02-04", "original_date_location": "2小时前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [], "stats": {"likes": 2, "collects": 1, "comments": 0}, "images": ["data\\images\\6963811700000000210304ac\\0.jpg", "data\\images\\6963811700000000210304ac\\1.jpg", "data\\images\\6963811700000000210304ac\\2.jpg", "data\\images\\6963811700000000210304ac\\3.jpg"]}
{"title": "2026换机必存！6条硬核干货，教你秒懂手机", "content": "姐妹们！换手机怕被坑？女生选手机真没那么难！ 我之前踩过不少雷，今天把熬夜整理的购机攻略甩给你们，照着买稳得很！✨ 1. 芯片别瞎挑，内存千万别省！🙅♀️现在APP越做越大，128GB直接pass——根本不够塞！ 日常用：8GB+256GB起步才够造。 爱拍照/存视频：直接冲12GB+512GB，甚至1TB！不然删照片的时候能心疼到跺脚！ 2. 拍照别光盯像素！📸 划重点：OIS光学防抖必须有！手抖星人也能拍出清透大片~ 另外光圈越大（f值越小），夜景越能打！ 3. 屏幕要护眼还得顺！👀 选OLED屏+120Hz高刷，刷视频滑得像德芙~ 分辨率认准1.5K或2K，清晰度直接拉满！ 4. 续航焦虑直接退！🔋 电池5000mAh+是底线，配上90W以上快充，出门再也不用满街找充电宝啦！ 还有疑问的宝子可以在评论区问，我知无不言，一定帮大家选到适合自己的手机～", "tags": ["数码大玩家", "安卓手机", "手机推荐", "实用数码技巧分享", "手机测评", "一起聊数码", "iPhone", "玩机技巧", "华为手机", "换手机", "实用数码技巧分享", "大学生数码"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 15:24 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [], "stats": {"likes": 7, "collects": 7, "comments": 0}, "images": ["data\\images\\6961fead000000002102a3c1\\0.jpg", "data\\images\\6961fead000000002102a3c1\\1.jpg", "data\\images\\6961fead000000002102a3c1\\2.jpg", "data\\images\\6961fead000000002102a3c1\\3.jpg", "data\\images\\6961fead000000002102a3c1\\4.jpg", "data\\images\\6961fead000000002102a3c1\\5.jpg", "data\\images\\6961fead000000002102a3c1\\6.jpg"]}
{"title": "26年最值得买的四款华为手机✅️选对不踩坑", "content": "春节前还有哪些华为手机值得入手呢？这个问题，最近不少朋友都在问，那么今天就来盘点一下目前最值得买的四款华为手机 . ✅️华为Nova12Ultra 参考价💰:1819（512G） 2000 元内真香中端机，麒麟 9000SL 加持，还带前置双摄与屏幕指纹、支持北斗；同价位里少有的 512G 大存储直接压到 2K 内，日常通勤、轻量拍摄这类需求都能稳稳覆盖 ✅️华为Nova14Ultra 参考价💰:2498（12+256G） 2500 档实用中端机，麒麟 8020 的性能足够撑住日常多任务；双 5000 万镜头配可变光圈，拍摄玩法比同档机型更丰富，再加上 5500mAh 大电池把续航安全感拉满 ✅️华为mate70 Pro优享版 参考价💰:4329（12+512G） 4000 内旗舰入门款，麒麟 9020的旗舰芯搭 6.9 英寸大屏，还配了 3D 人脸识别；这是目前低价能摸到的 Mate 系 3D 人脸机型，大屏不管是刷剧还是轻办公，操作体验都很舒展 ✅️华为pura80 Pro 参考价💰:4589（12+512G） 4000 档影像主力机，1 英寸大底主摄 + 可变光圈，再搭 48MP 长焦镜头，还配了 100W 快充能快速补能；同档位里不管是影像硬件还是充电速度，都没什么能打的竞品 个人感受仅供参考，我是许师傅，各种数码测评、玩机技巧、干货持续分享，都是干货，对你有用，欢迎关注!", "tags": ["数码大玩家", "科技数码新鲜事儿", "一起聊数码", "数码街区由我造", "换手机", "国产手机", "手机推荐", "年货", "数码", "手机分享"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_BBCCAB", "content": "不打游戏，只刷抖音视频和微信多一些，请问推荐一下！谢谢你！预算大概在4千左右。华为的哪款机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBCCAB]: meat70Pro优享版", "comment_like_count": 2, "parent_id": "匿名用户_BBCCAB", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "[笔记作者]", "content": "有什么手机挑选方面的问题，可以发在评论看到都会解答的，优先回答粉丝（提问方式：点赞+收藏+预算+需求）", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 我才是许师傅]: 预算6千，512内存，对拍照和续航看中，系统流畅，哪款合适呀", "comment_like_count": 0, "parent_id": "我才是许师傅", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_74FBF9", "content": "预算两千左右 ，不打游戏，就是用来刷视频和看小说，想要续航和性能好的，可以推荐一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:26江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74FBF9]: 红米k80至尊版", "comment_like_count": 0, "parent_id": "匿名用户_74FBF9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:42江西"}, {"user_nick": "匿名用户_B59FCB", "content": "华为mate70Pro优享版和华为mate70Pro的区别在哪，更推荐哪一款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B59FCB]: 优享版的处理器是稍弱一点点，其他差不多，更推荐优享版，有性价比", "comment_like_count": 0, "parent_id": "匿名用户_B59FCB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_2CF927", "content": "这电池还有人买吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CF927]: 咋没有", "comment_like_count": 0, "parent_id": "匿名用户_2CF927", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02江西"}, {"user_nick": "匿名用户_85A2F6", "content": "华为有哪款手机有live图啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85A2F6]: 基本上都支持呀", "comment_like_count": 0, "parent_id": "匿名用户_85A2F6", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_DFCC68", "content": "nova 15ultra怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_DFC753", "content": "求问pura80pro和pura70ultra选哪个呢 主要拍照 刷剧 日常零星办公使用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_FC27C4", "content": "这……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_3A7F61", "content": "80pro这个价格哪里能买啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7F61]: 某多", "comment_like_count": 0, "parent_id": "匿名用户_3A7F61", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01江西"}], "stats": {"likes": 142, "collects": 89, "comments": 17}, "images": ["data\\images\\69528fe7000000001e00072c\\0.jpg"]}
{"title": "vivo s50实用感受", "content": "很久没用安卓机了，犹豫了很久，在vivos50和oppo reno15之间观望许久终于决定买s50，用了一天，体验还不错。 首先是运行速度，比我用了2-3年的iPhone快一点，系统适应问题倒还好，玩一天就习惯了，作为备用机相当足够。 外观设计还是比较好看的，简约大气。送的赠品很齐全，个人觉得蓝牙耳机还不错。 拍照功能还没怎么用，听说拍人像近景实况很出圈，稍微测了下远景，不要抱太高期望，可以放大到100倍但很糊，靠ai优化，失真严重。 另外就是还好在买前刷到了各种vivo测评，一拿到手先把各种乱七八糟的个性化推荐/广给关掉了，也卸载了一些有的没有的app，目前用着体验不错。", "tags": ["vivo", "vivos50", "手机体验感", "晒晒新手机"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_C3C995", "content": "手机自带的APP如果常用的话也可以卸载重新安装下，这样也能避免一些小bug啥的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_ABBBAF", "content": "很多广告都可以关，换安卓首先就是按攻略关广告，之后用着就体验好很多", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "匿名用户_0CCE02", "content": "这手机拍照、续航、信号之类的都比iPhone强", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_C24C62", "content": "我是选的reno，纠结来纠结去最后选了个好看的哈哈哈", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24C62]: reno屏幕小一点，我不喜欢那个大蝴蝶结才选的vivo，没想到vivo这么大", "comment_like_count": 0, "parent_id": "匿名用户_C24C62", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_EA3E87", "content": "会不会不好单手拿啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA3E87]: 我单手完全玩不了，它比iPhone基础款要大了一圈", "comment_like_count": 0, "parent_id": "匿名用户_EA3E87", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_820E00", "content": "今天晚上刚拿下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_820E00]: 姐妹多少拿下的呀", "comment_like_count": 0, "parent_id": "匿名用户_820E00", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:01内蒙古"}, {"user_nick": "匿名用户_804553", "content": "姐姐拍照怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_804553]: ", "comment_like_count": 1, "parent_id": "匿名用户_804553", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前黑龙江"}, {"user_nick": "匿名用户_693E53", "content": "请问你用实况拍照 也是相机转两次圈才好吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_3A6B37", "content": "vivo是拍照一年后就模糊了么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A6B37]: 有这说法吗，我不知道呀第一次用vivo", "comment_like_count": 0, "parent_id": "匿名用户_3A6B37", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_527D58", "content": "拍视频糊吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_527D58]: 刚刚试了一下，都是4K，比我的苹果13基础款糊。不知道是什么原因，我感觉这手机分辨率有点低，就是同张图片，在vivo里看着糊糊的，但在苹果手机里不会", "comment_like_count": 0, "parent_id": "匿名用户_527D58", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 54, "collects": 5, "comments": 1}, "images": ["data\\images\\6958ca9c000000001f00f9c8\\0.jpg", "data\\images\\6958ca9c000000001f00f9c8\\1.jpg", "data\\images\\6958ca9c000000001f00f9c8\\2.jpg", "data\\images\\6958ca9c000000001f00f9c8\\3.jpg"]}
{"title": "替大家找出了，很适合拍普通人的手机！", "content": "📱vivoX90Pro 📱小米14Pro 📱华为Mate50RS保时捷 📱iPhone14Pro ⚠️所有照片均由手机后置人像镜头直出，🈚️滤镜🈚️调色 景深虚化：华为>vivo>小米>苹果 美颜强度：vivo>华为>小米>苹果 个人喜好：vivo>小米>苹果>华为 使用感受💬 vivoX90系列的人像模式真的是一用一个惊艳！原图直出就很美丽🤩无论是肤色、美颜还是虚化都恰到好处！ 华为这款的人像虚化太强烈了，显得人像周边有割裂感，还是需要加强，清晰度非常高，就是对焦容易在📱上 小米算是中规中矩的发挥，米14Pro真正的战场在阳光户外人像，色彩拿捏得相当完美，实属2023惊艳的🤳手机 苹果🍎这次真的让我刮目相看，虽然景深不强，但是整体偏真实，皮肤也不会暗沉锐化，满足日常记录的松弛感～ ，你更喜欢哪台？[投票]#", "tags": ["拍照手机", "手机测评", "安卓手机", "国产手机", "苹果手机拍照对比", "华为苹果拍照对比", "四种人像效果"], "meta": {"publish_date": "2024-01-24", "original_date_location": "编辑于 2024-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D8B2A", "content": "iPhone拍出来感觉脸上脏脏的", "comment_like_count": 252, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D8B2A]: 有没有可能她就长这样 苹果原相机是不会说谎的", "comment_like_count": 51, "parent_id": "匿名用户_6D8B2A", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_930EB5", "content": "出去旅游，我的苹果拍照简直太丑了。我朋友的小米14u拍出来真的牛逼，我现在超想换手机，然后每天就在看到底是vivo拍更好还是小米拍更好，脑壳都看晕了", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_930EB5]: 同样纠结", "comment_like_count": 17, "parent_id": "匿名用户_930EB5", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_62D626", "content": "果粉们别硬撑了", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62D626]: 眼睛", "comment_like_count": 0, "parent_id": "匿名用户_62D626", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_B53057", "content": "小米我真的要吹爆", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B53057]: 哪个呀姐妹", "comment_like_count": 0, "parent_id": "匿名用户_B53057", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_61DFAE", "content": "女生预算2000，1、5g要流畅，不卡，拍照清楚像素好（前后都要好）2.续航能力强，散热好 不发烫，掉电不要太快，3、充电快 耗电慢 电池耐用 4.希望性价比高（想用得久一点）5.支持红外线功能，6内存大一点，请问有推荐吗", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61DFAE]: 蹲蹲", "comment_like_count": 3, "parent_id": "匿名用户_61DFAE", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_CDC1D3", "content": "小米是真的牛", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDC1D3]: 我去！真的是小米吗！好美", "comment_like_count": 5, "parent_id": "匿名用户_CDC1D3", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_042FF2", "content": "当然是vivo", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042FF2]: 锐化有点严重，画面看起来会比较脏兮兮的，不知道你们感觉得到吗？", "comment_like_count": 14, "parent_id": "匿名用户_042FF2", "is_author": 1, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "匿名用户_51C3A8", "content": "小米可以的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C3A8]: 原相机？", "comment_like_count": 0, "parent_id": "匿名用户_51C3A8", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_FAA5DD", "content": "老公买的小米14pro 拍照堪比相机，我真的很想薅过来", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAA5DD]: 拍人好看吗想要按照真实还原的安卓手机", "comment_like_count": 1, "parent_id": "匿名用户_FAA5DD", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_CFC02C", "content": "苹果14pm想换了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFC02C]: 为啥呀？我现在还有点想买来着", "comment_like_count": 1, "parent_id": "匿名用户_CFC02C", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}], "stats": {"likes": 9906, "collects": 1757, "comments": 19}, "images": ["data\\images\\65ae27e5000000002b03cbe3\\0.jpg", "data\\images\\65ae27e5000000002b03cbe3\\1.jpg", "data\\images\\65ae27e5000000002b03cbe3\\2.jpg", "data\\images\\65ae27e5000000002b03cbe3\\3.jpg", "data\\images\\65ae27e5000000002b03cbe3\\4.jpg"]}
{"title": "iPhone15Pro/14p/13/XsMax原相机拍照对比！", "content": "📷iPhone15pro一上手我就赶紧来测一测自拍，今年的苹果手机进步了吗❓ 📷型号： iPhone15Pro/iPhone14Pro/iPhone13/iPhoneXsMax 📷对比体验： 1⃣️锐化：苹果15的锐化问题好了很多🍎如果你觉得还是过锐了，可以在设置-相机-格式-把默认专业格式改为Heif Max，会好很多！ 2⃣️后置视频：这次15Pro坠让我惊艳的就是它的后置视频效果，虚化堪比单反一般自然的同时，皮肤也很自然💕不像14pro那么锐拍得人显老，而13和xsmax的景深虚化又没那么明显。所以平常录视频多的友友直接入15系列就对了‼️ 3⃣️后置拍照，15pro整体感觉是我坠喜欢的，无论是后面草地的颜色，还是肤色，都很真实明快，14pro偏冷，13偏黄，xsmax有点糊糊～ 4⃣️后置摄影：15拍的狗毛终于没那么发炸了🐶但我还是更喜欢xsmax的毛毛质感，晚上15的夜景优势就显现出来了，噪点要少很多～ 5⃣️运动防抖模式：14pro和15pro都很稳，13则会更颠簸一些👀 l@数码薯 ？[投票]#", "tags": ["数码大玩家", "苹果拍照对比", "苹果原相机", "手机拍照测评", "iPhone15", "iphone15", "iPhone15曝光", "苹果发布会", "苹果15", "苹果手机", "苹果15proMax", "iPhone15Pro", "apple", "果粉", "数码大玩家", "2023苹果发布会", "iPhone", "iphone", "苹果", "iPhone15Pro", "数码新品抢先看", "谁还没个新iPhone", "iphone14", "iPhone14", "iPhone14Pro", "苹果14", "苹果14pro", "iphone13", "苹果13", "xsmax", "手机", "来拍照了", "手机拍照", "手机摄影", "自拍", "原相机", "我的自拍分享", "一张照片高级感", "你们pick哪款手机拍照效果"], "meta": {"publish_date": "2023-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E95D0", "content": "你试试15pro前置 简直怀疑人生", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E95D0]: 试了呀", "comment_like_count": 60, "parent_id": "匿名用户_2E95D0", "is_author": 1, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "匿名用户_559C2D", "content": "15pro的前置简直就是灾难现场！！！！", "comment_like_count": 149, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_559C2D]: @八面玲珑的神秘没落画家 昨天没拍下来看", "comment_like_count": 0, "parent_id": "匿名用户_559C2D", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_7D4A30", "content": "Xsmax神机", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D4A30]: 现在是乐色了", "comment_like_count": 41, "parent_id": "匿名用户_7D4A30", "is_author": 1, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "匿名用户_491F3A", "content": "13最好看这样看来我还是买13因为我是一个特别喜欢拍照的人", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491F3A]: 13基础款吗", "comment_like_count": 2, "parent_id": "匿名用户_491F3A", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_2CAE36", "content": "谁懂15拍后置拍的.简直没办法看", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CAE36]: 15的哪个型号？？", "comment_like_count": 2, "parent_id": "匿名用户_2CAE36", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_C533CD", "content": "哪位亲告诉我一下，13pro14pro哪个拍照视频好看的，推荐一下呀感谢感谢", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C533CD]: 质量如何？什么价格", "comment_like_count": 2, "parent_id": "匿名用户_C533CD", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_E6631B", "content": "看到你这个，我就不纠结买15pro了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6631B]: 千万别买，拍出来又黑又丑，忍不了，而且信号差，现在不想要了，但是卖的话要折三千块", "comment_like_count": 17, "parent_id": "匿名用户_E6631B", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_947EC8", "content": "是13pro自拍好看还是14pro", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947EC8]: 我也", "comment_like_count": 1, "parent_id": "匿名用户_947EC8", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_8A79E1", "content": "我朋友是12pm 前几天给她拍照 我现在在看苹果手机了 她那个拍出来好看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A79E1]: 你买了那个", "comment_like_count": 3, "parent_id": "匿名用户_8A79E1", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_FE1378", "content": "蹲XSmax", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE1378]: 多少米呀", "comment_like_count": 2, "parent_id": "匿名用户_FE1378", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}], "stats": {"likes": 5333, "collects": 2096, "comments": 241}, "images": 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{"title": "iPhone17pro使用一周感受（从13换入）", "content": "先说结论:非常值得，最大的体验感就是丝滑到不适应。下面从不同的方面进行比较。iphone13系统为16.6。 1️⃣外观: 相比于13不是玻璃面板，有点不适应，我很喜欢玻璃的手感，但是质感上比较下来不差，各有各的优点！网上说的很多容易有划痕的问题，搞得我每天仔细检查手机，暂时还没有，偶尔有的话一擦就干净，估计属于小污渍。手机壳一直用的美团下单的普通软壳，不敢用硬壳了看网上消息 2️⃣系统: 原本很难接受iOS26，但是和13对比后，发现原来的系统不如玻璃这般生动丰富。p2有对比。所以ios26我表示日常使用下来不比之前的丑，唯一丑的我觉得是锁屏界面要输密码的数字按钮，确实像网上说的…… 3️⃣耗电: 我把全天候显示屏关了。睡前100%，睡醒97%。出门上班一天不带充电器完全可以的。13已经必须要1天2充了。 4️⃣流畅度: 非常丝滑。网上也有人说会一卡一卡的，目前我还没遇到，刚用的几天我都丝滑到不适应，大脑觉得手按下屏幕后手机反应速度应该还是13可能，今天再拿出13，不打开任何软件，即使滑动屏幕都觉得有点卡，以前用13的时候没感觉 5️⃣重量: 比13略重一点，单手玩无压力，我有轻微腱鞘炎，目前还没犯～max我在店里有试过，更重屏幕更大，可能会有压力的～ 6️⃣拍照: 毕竟pro有长焦，13没有，拍照秒杀13。我的13拍照基本一放大就超级糊，锐化特别严重，17锐化依然存在，但没有以前夸张了，基本和肉眼看到的拍下的差不太多了。 7️⃣面容解锁: 比13灵敏太多，暗光下/戴口罩/不完全直面手机屏幕/都能解锁(注意解锁时眼睛向下看，解锁时有时候屏幕会有小字提示)，以前13我都要直面屏幕才可以面容解锁🔓手动输密码已成自然，17pro很少手动输密码了。 8️⃣手机信号: 有增强！以前13在电梯里就没网了，信号基本总有最后一格没有，现在基本信号📶满格，坐电梯也有网了。以上信号感受基于我日常使用场景，特殊场景没测试。 9️⃣散热: 17pro除了第一天买回来充电发了一次烫，后面使用，边充边刷视频，玩游戏，没再发烫过。13经常发烫哈哈~但是只要不影响使用我都无所谓的，就当热水袋了 🔟不杀后台了！！！！谁懂！！！！", "tags": ["手机体验感", "iphone17pro"], "meta": {"publish_date": "2025-09-26", "original_date_location": "编辑于 2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DBFAB", "content": "13的还有吗？准备再坚持坚持", "comment_like_count": 1114, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DBFAB]: 我等18再换，现在除了一天三充和内存不太够以外，其他都挺好的", "comment_like_count": 751, "parent_id": "匿名用户_9DBFAB", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "1️⃣这是一个普通消费者/用户的换手机记录帖，仅此而已！非专业！仅日常使用感受！ 2️⃣苹果/安卓/鸿蒙 各系统各品牌手机都有各自优缺点，此帖并非鼓吹苹果手机帖❕大家购买手机请能力范围内按需购买，适合自己的就是最好的❗️ 3️⃣我承认苹果品牌以外的手机也很优秀！！但是打着其他旗号(如爱国/性能更强等)拉踩/贬低/攻击苹果者请绕道勿扰！我承认苹果以外品牌的手机也很强❗️这只是个普通记录帖，谢谢🙏 4️⃣评论区有关于买手机/国补/手机配件的各种广告，无论是图片还是文字请勿相信！ 看到的我都会删掉，有时候删不过来[扶额R]", "comment_like_count": 217, "parent_id": null, "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 彩夕子]: 最新情况，刚手机从我的床头一不小心手滑摔到了地上，还撞到了床头架，仔细检查后没坑没划痕吓死我了", "comment_like_count": 87, "parent_id": "彩夕子", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_CAA0A2", "content": "不杀后台了真的！！！！！", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAA0A2]: 对对对 这点太棒了", "comment_like_count": 10, "parent_id": "匿名用户_CAA0A2", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_06C56A", "content": "我是 13promax，也想换 17promax，但是看到网上差评好多，犹豫中", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的，网上差评真的多，我换了不后悔", "comment_like_count": 57, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_785987", "content": "准备双十二买，8699这个价格怎么样", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_785987]: 挺可以的了", "comment_like_count": 2, "parent_id": "匿名用户_785987", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_4E60E0", "content": "你买了多少钱呀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E60E0]: 8898", "comment_like_count": 8, "parent_id": "匿名用户_4E60E0", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_FC0EBD", "content": "买17还是17pro", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0EBD]: 我因为要长焦买的是17pro", "comment_like_count": 15, "parent_id": "匿名用户_FC0EBD", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_FCCE62", "content": "宝子，充电器买的那个呢，买256内存够用不，我想人手一台512的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_D4BCA2", "content": "多少米", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4BCA2]: 8898山姆买的，我前段时间去山姆看又便宜几百了", "comment_like_count": 0, "parent_id": "匿名用户_D4BCA2", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_02515B", "content": "姐妹，问一下手感咋样，大小", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前天津"}], "stats": {"likes": 11000, "collects": 2606, "comments": 217}, "images": ["data\\images\\68d53cbd000000000b03df9c\\0.jpg", "data\\images\\68d53cbd000000000b03df9c\\1.jpg", "data\\images\\68d53cbd000000000b03df9c\\2.jpg", "data\\images\\68d53cbd000000000b03df9c\\3.jpg"]}
{"title": "Purax已用，已老实🤣", "content": "📱华为purax在心心念念一个月后终于下手了 不管适配，反正早买早享受 👉我用手机就是微信小红书微博，偶尔用用支付宝给钱美团点点外卖啥的，使用上比较简单，感觉还是ok，包里常备iphone不过也很少拿出来救场 👉我是matex5换purax，最直观的就是手感，轻了很多，x5偏商务，女孩子用其实有点费手，purax这个小胖我拿着很舒服，手腕不累，而且我打字习惯用26键，左右手打字很舒适 👉看视频啥的都是满屏，掉电没有x5快，电池续航我真的感觉还不错 👉说说万众关注的适配度：app功能未全比如醒图还没能p图，微信添加好友后不能设置标签，有些软件的功能页面加载慢，有些小细节还没跟上，反正买这个手机要做好养成系的准备，陪它成长就完事了 👉抛开所有，这小胖真的很可爱啊啊啊啊！", "tags": ["purax", "华为", "华为purax", "智能手机"], "meta": {"publish_date": "2025-05-22", "original_date_location": "编辑于 2025-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_080B4B", "content": "天天被这骚手机勾引", "comment_like_count": 546, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_080B4B]: 我也是", "comment_like_count": 5, "parent_id": "匿名用户_080B4B", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_6B8B9E", "content": "巨多问题，我都要崩溃了。有的商品，同款便宜的直接买不了。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B8B9E]: @CCCCHO", "comment_like_count": 0, "parent_id": "匿名用户_6B8B9E", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_BFDE94", "content": "我用了两个月。我准备置换了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFDE94]: 为啥呀", "comment_like_count": 1, "parent_id": "匿名用户_BFDE94", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_215164", "content": "别买，这个手机真的太脆弱了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_215164]: 坏了吗", "comment_like_count": 0, "parent_id": "匿名用户_215164", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹 这么久感觉如何啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 千万别买", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_7D069D", "content": "拍照不太够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:03吉林"}, {"user_nick": "匿名用户_7F9A2F", "content": "这个价格合适吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F9A2F]: 最近不是7400了嘛", "comment_like_count": 5, "parent_id": "匿名用户_7F9A2F", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_6ECCE8", "content": "爱死这个功能了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ECCE8]: 我完全就是因为这个功能准备买的", "comment_like_count": 0, "parent_id": "匿名用户_6ECCE8", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_F59A67", "content": "跟我一模一样。我现在肠子都悔青了，我觉得不好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59A67]: 你是觉得哪里不好用？我想买又很犹豫", "comment_like_count": 0, "parent_id": "匿名用户_F59A67", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_438D62", "content": "折叠的时候能接电话吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_438D62]: 没试过诶，下次试试", "comment_like_count": 1, "parent_id": "匿名用户_438D62", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 2378, "collects": 453, "comments": 2}, "images": ["data\\images\\682e9c040000000021018953\\0.jpg", "data\\images\\682e9c040000000021018953\\1.jpg", "data\\images\\682e9c040000000021018953\\2.jpg", "data\\images\\682e9c040000000021018953\\3.jpg", "data\\images\\682e9c040000000021018953\\4.jpg", "data\\images\\682e9c040000000021018953\\5.jpg"]}
{"title": "20岁 全款为爸妈拿下新手机📱", "content": "给妈妈买的是日月光，给爸爸买的是曜石黑，都是16GB+256GB滴 大二一学年通过家教赚了一些钱，当然要给爸爸妈妈买点礼物啦", "tags": ["晒晒新手机", "换手机", "OPPO", "OPPOReno14", "给爸爸妈妈买手机", "数码", "新手机", "手机测评", "女大学生", "兼职"], "meta": {"publish_date": "2025-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_181A8C", "content": "跟女朋友一起买的情侣机", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_181A8C]: 很好看", "comment_like_count": 12, "parent_id": "匿名用户_181A8C", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_8745CF", "content": "和老婆一起买的情侣机", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8745CF]: 这款实体店多少钱", "comment_like_count": 0, "parent_id": "匿名用户_8745CF", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_A5F3C6", "content": "多少钱入的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5F3C6]: 2302", "comment_like_count": 12, "parent_id": "匿名用户_A5F3C6", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_4C60FB", "content": "宝宝可以问问是怎么选定了这款机型嘛我也打算给爸妈换手机挑了好久", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C60FB]: 怎么说 姐妹", "comment_like_count": 4, "parent_id": "匿名用户_4C60FB", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_7FB31B", "content": "确实好看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FB31B]: 小手很好看", "comment_like_count": 4, "parent_id": "匿名用户_7FB31B", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_5EC8F0", "content": "16+512多少米啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EC8F0]: 2550", "comment_like_count": 5, "parent_id": "匿名用户_5EC8F0", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_00B07D", "content": "现在的手机更新的真的很好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00B07D]: ", "comment_like_count": 0, "parent_id": "匿名用户_00B07D", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_E82F32", "content": "想问问姐妹续航怎么样呀，我也打算给我爸妈买这款", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E82F32]: 我妈妈两天一充", "comment_like_count": 0, "parent_id": "匿名用户_E82F32", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_9C6273", "content": "打扰啦宝宝，我最近也想给爸爸买个新手机，想问问这个手机用到现在有出现什么问题吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C6273]: 目前感觉没啥问题诶", "comment_like_count": 0, "parent_id": "匿名用户_9C6273", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_03743C", "content": "怎么样姐妹 好用吗 准备给我爸妈入手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03743C]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_03743C", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 2431, "collects": 728, "comments": 5}, "images": ["data\\images\\6896c813000000002301aa71\\0.jpg", "data\\images\\6896c813000000002301aa71\\1.jpg", "data\\images\\6896c813000000002301aa71\\2.jpg"]}
{"title": "已用3天reno11", "content": "宝子们有什么想了解的吗 🤳拍人好看，把我的美貌嘎嘎还原了出来，我用苹果xr时并没有很强的自拍欲望，换了reno11后，老想时不时就来张自拍 🤲还有我的手很小，从小到大和谁比手都是我最小，11真的很轻，单手自拍不是梦爱了爱了 🔋新机电量刚开始掉电有点快，后面用久了如果只是刷刷软件，刷刷视频，是可以连续用上8，9个小时的 👀也非常心动它的护眼模式，我是重度手机使用患者，一般可以用10个小时以上，我换了11后，眼没有之前用苹果的那么干，对于上班族经常看电脑的人还是比较好的👌🏻 📸截图也很方便，三指同时滑动就可以截图了。我当时苹果还会点下快捷球然后再找截图键截图，可能苹果也有快捷键，但它没提示我手势的操作，oppo就有免得我去找，还是国产照顾自家人 📱新机拆盒自带手机壳，手机拿到手就已经贴好了膜，真是到手即可用，拯救了我新买的手机壳和手机膜还没到的尴尬期，送的手机壳虽然丑了点，但手感还是不错滴 🎧连airpod也很流畅，目前为止没出现过中途断联 还有大家最关心的会不会乱下软件，其实不会，但如果第一次打开商城的确会弹出窗口，里面有一堆推荐下载，我对这个稍微有点不爽，自己去设置关掉了，后面就再没推荐过了，10年没用安卓机，唯有这个商城还符合我对安卓的刻板印象，界面还是一如既往的花里胡哨像大甩卖哈哈哈，关掉的路径我已经放在了图2-3 🔁当时到手后我还在想会不会不舍得我的苹果，实际一用上就爱得不行，换安卓也是发现我的用机需求只是看视频，刷小红书偶尔玩玩小游戏，之前的苹果128内存不足，如果再换苹果，对于我来说实在性能过剩，于是就转战安卓机啦，2千出头就可以满足我的需求，实在没必要再花上个大5千去做大冤头 🏁reno11这款被吐槽最多的可能是摄像头设计，到手看并没很丑。也去实体店看过，本来犹豫白色还是绿色，结果发现黑色才是王道，很经典耐看高级，白色绿色拿手上感觉像是3千元机，那么黑色拿手上体感就是5千元机，所以宝子们真的要去实体店看看，肉眼看到的质感真的完全不同！而且黑色套手机壳在光线下真是美爆了家人们 暂时就想到这么多啦，如果有其他我想到的，我再补充到评论区~", "tags": ["晒晒新手机", "oppo", "opporeno11"], "meta": {"publish_date": "2024-02-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_170C4D", "content": "我的reno11pro刚买一天感觉掉电有点快", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_170C4D]: 是有点", "comment_like_count": 1, "parent_id": "匿名用户_170C4D", "is_author": 1, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_ED7310", "content": "作者大大手机壳链接有么", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED7310]: 小红书里的，截图你啦", "comment_like_count": 32, "parent_id": "匿名用户_ED7310", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_003850", "content": "壳子一样呀", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_003850]: 这款手机前置摄像头拍照怎么样啊打游戏卡不卡", "comment_like_count": 5, "parent_id": "匿名用户_003850", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_D7572A", "content": "我也是刚苹果换过来的，适应一周后，目前使用很好，除了偶尔的小卡顿（不算明显），其他都不错，包括经常玩的吃鸡，运行起来也没问题。人像拍照模式有惊喜，拍落日下的人像，美得一笔随机附带一张照片供大家参考", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7572A]: 好米", "comment_like_count": 2, "parent_id": "匿名用户_D7572A", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_BD5C1C", "content": "拍照和苹果比怎么样？我现在是x犹豫了好久，就怕拍照不行，续航不行", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD5C1C]: 可以的，拍人很好看", "comment_like_count": 4, "parent_id": "匿名用户_BD5C1C", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_56829C", "content": "我的跟你类似，不过是公主请发财", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56829C]: 这个好", "comment_like_count": 1, "parent_id": "匿名用户_56829C", "is_author": 1, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "匿名用户_466E30", "content": "手机壳用了一段时间咋样啊姐妹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_466E30]: 没发黄，很稳，我弄了个挂脖绳，也继续很牢固地套着我手机", "comment_like_count": 1, "parent_id": "匿名用户_466E30", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_FADB15", "content": "准备入手买reno11，这款机子拍照📸跟性能如何？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FADB15]: 拍照好看的，很清晰，拍人很美", "comment_like_count": 3, "parent_id": "匿名用户_FADB15", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_3AAFA2", "content": "拍照，打游戏的话能入手吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AAFA2]: 可以，耗电快", "comment_like_count": 0, "parent_id": "匿名用户_3AAFA2", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_CB9D9F", "content": "宝，为什么有时候后置摄像头拍出来的他自动会颜色加深？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB9D9F]: 是的，我一般会后期调下参数", "comment_like_count": 1, "parent_id": "匿名用户_CB9D9F", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}], "stats": {"likes": 2344, "collects": 819, "comments": 11}, "images": ["data\\images\\65bcd421000000000a030527\\0.jpg", "data\\images\\65bcd421000000000a030527\\1.jpg", "data\\images\\65bcd421000000000a030527\\2.jpg"]}
{"title": "差价四五千，你会选小米还是iPhone？", "content": "今年的小米17Pro和iPhone17Pro都做得非常好 小米17Pro创新性地做了背屏，能放明星爱豆、二次元照片，可玩性超高，算是为无聊的手机圈带来一点不一样。 iPhone17Pro牙膏挤爆，换外观设计、加VC散热、升级40W快充...变化大地有点不像是苹果... 都是17Pro，但差价四五千，你们会选谁呢？ 你会选谁？ [PK]# @热点薯", "tags": ["手机分享", "安卓和苹果", "手机", "小米", "iPhone", "小米17Pro", "iPhone17Pro", "红薯地新鲜事"], "meta": {"publish_date": "2025-10-03", "original_date_location": "编辑于 2025-10-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D80697", "content": "苹果13卡一到关键时候就卡的起飞没招了", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80697]: 必须回复！说苹果用10年不卡的，咱都不知道人家是不是只打电话发短信。我的苹果13反正卡，我都不玩游戏！", "comment_like_count": 266, "parent_id": "匿名用户_D80697", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_8C3C0F", "content": "小米微信有这个功能吗", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C3C0F]: 虽然我本人就在用苹果，但是我用这个界面的次数屈指可数，说实话没什么用，而小米多的是苹果没有的功能，我已经打算双十一换小米17pm了", "comment_like_count": 463, "parent_id": "匿名用户_8C3C0F", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_C2A2F4", "content": "小米13用户表示我会选iPhone", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2A2F4]: 刚刚 13 换了 17", "comment_like_count": 28, "parent_id": "匿名用户_C2A2F4", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_94B8D7", "content": "说两年卡的怕是用的红米吧，我的15u跟买的时候没区别啊", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B8D7]: 我说白了，我给我妈头两年买的红米K60至尊版，用到现在都不带卡的，安卓现在没有那么差劲，我自己15pm换的mate70pro，也感觉很好用，不知道他们每天在炸什么", "comment_like_count": 18, "parent_id": "匿名用户_94B8D7", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_B406E0", "content": "去线下试机，店员帮忙演示小米Promax的背屏，直接卡死了点进去背屏功能设置打开再关闭 过了一会才正常", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B406E0]: 对，颜值很好看，我一心就是去买的，然后销售给展示了下背屏，会卡！我倒是小脑都萎缩了。找了个借口走了", "comment_like_count": 5, "parent_id": "匿名用户_B406E0", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_167AA1", "content": "小米半年后给你偷偷更新个系统就不笑了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_167AA1]: 华为就是这样的这个破相机，我有迫不得已买个苹果当备用机，什么破像素啊!", "comment_like_count": 10, "parent_id": "匿名用户_167AA1", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_43E980", "content": "怎么可能差价四五千，苹果光内存条的钱都能买一部小米了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43E980]: 比金子贵", "comment_like_count": 9, "parent_id": "匿名用户_43E980", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_06C56A", "content": "小米用了1天换回苹果了，甚至换回了标准版", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 17的标准版非常好啊比以往的好多了有高刷还很好看，我也想买一个17而且芯片还是16pm的", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_5C2DED", "content": "尝鲜用小米，保鲜用苹果。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C2DED]: 是吗，就是小米不能一直用呗是这个意思？", "comment_like_count": 1, "parent_id": "匿名用户_5C2DED", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_CC3303", "content": "国产机除了华为能和苹果对比，其他估计不太行", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC3303]: 看手机吧", "comment_like_count": 3, "parent_id": "匿名用户_CC3303", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}], "stats": {"likes": 2423, "collects": 249, "comments": 47}, "images": ["data\\images\\68dbf03f000000000402b085\\0.jpg", "data\\images\\68dbf03f000000000402b085\\1.jpg", "data\\images\\68dbf03f000000000402b085\\2.jpg", "data\\images\\68dbf03f000000000402b085\\3.jpg", "data\\images\\68dbf03f000000000402b085\\4.jpg", "data\\images\\68dbf03f000000000402b085\\5.jpg", "data\\images\\68dbf03f000000000402b085\\6.jpg"]}
{"title": "25年旗舰小直屏好难选❗️每款更新都好绝❗", "content": "2025年，各家都开始在小屏上发力了！不仅全部采用小直屏，而且都是旗舰配置。不论是已经发布的iPhone17Pro，小米17，17Pro，还是即将发布的vivo X300 和 OPPO Find X9，两点更新都很多，我挑几个重点更新爆料和大家分享下： 1️⃣ iPhone17 Pro 这是自iPhone X 之后外观变化最大的一次！最大的好处就是散热表现好了非常非常多！6.3英寸的机身，但是可以三角洲120fps畅玩，录制4K120fps的视频也不像之前那么容易过热降频了。 2️⃣ 小米17 这次小米17 标准版最大的更新点，除了首发骁龙8 Elite Gen5 之外，我觉得就是搭载的 7000mAh 电池了！ 小屏、超大电池，百瓦快充，实际用下来甚至可以2天一充，非常夸张。其他的更新都是例行更新了。 3️⃣小米17Pro Pro 版本最大的亮点应该就是这块背屏了吧。已经有不少网友整活儿的了。只能说一个比一个有创意！ 但相应的，电池容量下降到了 6300mAh。影像规格上面对比小米15Pro也没有什么明显提升。新的主摄光影猎人950L，实际表现还需要等ov两家出来之后对比一下。 4️⃣ vivo X300 X300 标准版官方宣称其是 X200 Pro mini 的延续。即以Pro的标准做mini的小直屏。实际看规格也确实。 首发旗舰处理器天玑9500，旗舰同款屏幕，2160hz全亮度高频PWM调光，4500nit局部峰值亮度、3D超声波指纹、IP68/IP69 基础配置一个不少。 影像部分，主摄直接升级到了和三星联合开发的最新2亿像素 HPB 主摄。搭配上5000万的APO潜望长焦，独立影像芯片 V3+，双焦段变焦闪光灯，专业防抖。不论是拍照和录像，提升应该都是巨大的。非常期待实机的表现了！ 5️⃣OPPO Find X9 别的不说，这个新的红色，是真好看啊！除了颜值，Find X9 还用上 Pro 同款的屏幕。1 nit 护眼，3840Hz 超高频 PWM 护眼，自研 Display P3 显示芯片。这款屏幕的实际表现非常期待了。 影像上硬件参数可能没那么顶，但这次标准版也有了丹霞色彩还原镜头，还配了哈苏专业影像套装。 还有这个4K 超清实况照片、4K Live 三拼图... 💰价格总结： 🍎 17 Pro和小米17系列已发布，🍎17 Pro售价8999起，小米17 4499起，17Pro 4999起 vivo X300和OPPO Find X9暂未发布，猜一下售价的话，X300据说有可能是4499起，Find X9可能也跟前代差距不大。有一说一，如果X300真能做到4499起，拿性价比真的是拉满了，值得冲一波。", "tags": ["OPPOFindX9", "vivoX300", "小米17", "小米17Pro", "iPhone17Pro"], "meta": {"publish_date": "2025-10-11", "original_date_location": "编辑于 2025-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "你要是问我谁最差我不知道，但是问我谁最好，那绝对vX 3 0 0了", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 怎么感觉这么虚？", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_D1F4B2", "content": "35mm镜头出片很有相机感，周末扫街直出朋友圈都夸有那味儿了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1F4B2]: 是原图直出吗", "comment_like_count": 0, "parent_id": "匿名用户_D1F4B2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_0B70B9", "content": "x9跟小米17pro好難選", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B70B9]: x9", "comment_like_count": 2, "parent_id": "匿名用户_0B70B9", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_081088", "content": "今天新买的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_081088]: 多少钱入手的好用吗", "comment_like_count": 0, "parent_id": "匿名用户_081088", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_46F476", "content": "没一个真小屏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46F476]: 三星", "comment_like_count": 0, "parent_id": "匿名用户_46F476", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_7122BC", "content": "背屏设计太实用了吧，消息通知一目了然", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7122BC]: 是什么原因阻止了你看正面的屏幕？", "comment_like_count": 25, "parent_id": "匿名用户_7122BC", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_BD7E9C", "content": "想300", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:36云南"}, {"user_nick": "匿名用户_D58506", "content": "5【全选复制，xiaohongshu等你归来】 2月1日前可入，\"2026国补第一线(2群）\"趣味空间 CZ366 :/#g😁😆🐍🌮😋😏🍇😚🥖🥩🤔🥯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_54016C", "content": "平时爱拍照，看演唱会，选哪款啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54016C]: oppo x9", "comment_like_count": 0, "parent_id": "匿名用户_54016C", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_5AF8AE", "content": "不懂就问， 续航数值 看起来苹果最低，但为啥都说苹果续航最好（没用过苹果）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AF8AE]: 这代苹果的钢壳电池对比前几代提升大，对比安卓可不好说", "comment_like_count": 0, "parent_id": "匿名用户_5AF8AE", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}], "stats": {"likes": 1071, "collects": 353, "comments": 18}, "images": ["data\\images\\68e8c6fb0000000005012489\\0.jpg"]}
{"title": "25年1000-2000价位手机排行榜", "content": "25年1000-2000价位手机排行榜，你用过哪一款？ -2000价位，你选哪个品牌？ [投票]#", "tags": ["数码大玩家", "手机测评", "国产手机", "玩转科技数码", "数码", "智能手机", "数码科技", "安卓手机", "手机体验感", "1000"], "meta": {"publish_date": "2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "预算+需求我来推荐，优先回复粉丝问题", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 手机测评官]: 1800左右，拍照清楚，电池用的住，配置处理器差不多点的", "comment_like_count": 7, "parent_id": "手机测评官", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_3D088C", "content": "1k左右，每天使用时间长，用来长时间刷微博刷抖音，闲着没事还要一直放音乐，别的软件都不太会用上，有什么手机适合呀", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D088C]: vivo Y300、红米Note14、荣耀X60", "comment_like_count": 10, "parent_id": "匿名用户_3D088C", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_06C56A", "content": "1500左右，妈妈用，拍照录像用的多，刷抖音，续航得久", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 买了2000，红米Turbo4pro 12+512", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_CCC845", "content": "预算1500-2200，可用国补，家长充电快续航久，声音响处理器还行，拍照也行的512g，(不考虑游戏)请问有没有推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCC845]: 荣耀200、vivo S20、OPPO Reno13", "comment_like_count": 3, "parent_id": "匿名用户_CCC845", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_EC9F45", "content": "一千左右，平时主要用来拍照，是工作需要，拍现场照片对像素需求不高，能看清就行，续航强一点，用一年左右就行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC9F45]: vivo Y300、红米Note14、OPPO A5", "comment_like_count": 0, "parent_id": "匿名用户_EC9F45", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_366838", "content": "预算2000元以内，电池耐用，主要刷视频、玩游戏用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_366838]: iQOO Neo10、红米K80、真我GT7", "comment_like_count": 1, "parent_id": "匿名用户_366838", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_D7B6B6", "content": "国补后1500以内，屏幕指纹解锁，长续航充电快，流畅耐用，刷淘宝看视频斗地主，求推荐！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7B6B6]: iQOO Z9 Turbo、一加Ace3V、红米Turbo4", "comment_like_count": 0, "parent_id": "匿名用户_D7B6B6", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_0BD075", "content": "给父母用的，麻烦推荐下预算：1500左右 需求：直屏，双听筒，不卡顿，不发热，续航长点，用个三四年，平时打电话，刷视频多点，内存大点的，最好抗摔的那种有嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BD075]: 买了吗", "comment_like_count": 0, "parent_id": "匿名用户_0BD075", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_159EA2", "content": "1200左右 父母用 刷视频 看小说 不打游戏 已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_159EA2]: uij", "comment_like_count": 0, "parent_id": "匿名用户_159EA2", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_9E6CD6", "content": "2000以内刷刷抖音，游戏很少，使用流畅就行，拍照不看重推荐什么手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E6CD6]: 红米K80、一加Ace5、iQOO Neo10", "comment_like_count": 0, "parent_id": "匿名用户_9E6CD6", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}], "stats": {"likes": 1767, "collects": 940, "comments": 16}, "images": ["data\\images\\67d2bd4b000000000d017086\\0.jpg", "data\\images\\67d2bd4b000000000d017086\\1.jpg"]}
{"title": "oppo findx9使用感受优缺点，有问题可来问", "content": "从一加13t换到oppo findx9，说说个人感受，大家有问题可以问，可以点个关注后续有想要了解的单独汇总更新。 1、续航方面，x9续航非常顶，连续刷手机亮屏7小时剩30%，实在没精力继续刷了，就没用过续航这么好的手机，之前用过vivo x200mini再到一加13t，13t续航已经不错了，随便用正好用一天，x9是感觉电一天用不完，完全没电量焦虑，同样使用场景，之前用过的手机x200mini满电上班用一天晚上到家剩40，一加13t剩62，x9能剩73，小米13剩17，大概这样 2、尺寸手感，个人非常喜欢6.59寸，大旗舰6.8寸觉得太大太重，6.32寸的小屏又觉得太小，要是有6.52寸就完美了，x9裸机使用边框会有些硌手，它这个直角过渡弧度没有一加13t这么大（图11），一加13t裸机使用手感非常不错不硌手，弧度就相差那么一点点，手感就相差不少，x9手机重量要更重，加上直角更直，整体裸机使用手感一般，不是很舒服和称手 3、屏幕，买之前看到网上评论屏幕有点担心的，用了之后觉得没问题，开始有点刺眼，我屏幕色彩模式调到自然-暖色，白点值调到到35%就正好，是我看的舒服的程度，屏幕每个人的感受观感都不一样，这个就看自己了，个人觉得观感不错没问题 4、扬声器外放，x9扬声器确实一般，真没想到外放还没有一加13t好，13t低音更足一些，x9外放声音很平，之前用的x200mini外放很差，x9比mini好一些，属于能接受但有点膈应人的程度吧，毕竟是个旗舰 5、充电速度，5%开始充电，10分钟25%，15分钟34%，20分钟43%，25分钟52%，30分 钟60%，40分钟77%，45分钟86%，50 分钟93%，1小时前台100%，1小时13分 真实充满，充电速度可以接受，续航非常顶，就无所谓了 6、马达震动，个人觉得震动调教还是不错的，我特别讨厌指纹解锁和人脸解锁振动，很拖沓，只有苹果解锁不震动，但好像所有安卓厂商都无法关闭 7、指纹解锁，超声波指纹解锁，手机出厂膜解锁体验很不错，随便点秒解，我买回来直接揭掉了出厂膜，换了钢化膜，指纹速度和体验上面确实会有点影响，不能轻点秒解锁，有时候手干也解不开，还是非常影响指纹解锁的，重新录入，调整好手指角度，解锁会稍微好一些 8、系统，用一加13t就非常流畅丝滑，所以打算暂时钉oppo家这边了，不过x9整体用下来，感觉没有一加流畅，比一加13t掉帧情况要多，一加13t用15系统非常流畅，升级到16掉帧也要多一些，其他同时用过一加和oppo旗舰的小伙伴可以来说一下感受。", "tags": ["oppo手机", "oppofindx9", "oppofindx9系列", "ColorOS16"], "meta": {"publish_date": "2025-11-06", "original_date_location": "编辑于 2025-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "X9外放音效可以用这个hubersounda稍微调整下，调整完了，我觉得外放效果还不错的，可以下载一个，外放音效会好很多，调到自己喜欢的程度，这个是我x9调整的形状图，试了很多次，我感觉这个版本是比较好的，不会破音，低音也ok，大家可以试下按我这个柱状设置，有别的好的设置，小伙伴们也可以在这个评论下截图分享一下给大家，这个缺点就是戴耳机听音乐的时候感觉有点别扭，戴耳机可以把这个关了", "comment_like_count": 108, "parent_id": null, "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 马儿呢]: 好专业的感觉", "comment_like_count": 32, "parent_id": "马儿呢", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_B14CEF", "content": "电池我觉得不耐用啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B14CEF]: 非常顶，我上班一天用不完的电", "comment_like_count": 9, "parent_id": "匿名用户_B14CEF", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_FC36BC", "content": "x9感觉不如一加15体验好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC36BC]: 是这样，x9流畅度甚至不如一加13t，难受，今年15没有喜欢的颜色，被迫买了x9", "comment_like_count": 6, "parent_id": "匿名用户_FC36BC", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_06C56A", "content": "好难，大家更推荐findx8s 还是这个啊我更想买512g的但是9的512好贵", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不急的话等一波降价，8s不推荐买，新款快出来了", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_3A4B5F", "content": "感觉一加更精致，但是无奈后续被砍了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A4B5F]: 一加本来更极致，配置更满", "comment_like_count": 0, "parent_id": "匿名用户_3A4B5F", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_D18EAB", "content": "不上2k屏真难受，用惯了2k屏，1.5k好不习惯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D18EAB]: ，别纠结了，已经没有2k的旗舰", "comment_like_count": 0, "parent_id": "匿名用户_D18EAB", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_4C8824", "content": "最关键的争议拍照呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C8824]: 拍照我觉得很不错，比一加13t强太多了，手上没别的旗舰，也没对比", "comment_like_count": 12, "parent_id": "匿名用户_4C8824", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_55438B", "content": "我手上的一加15外放声音确实很不错，像影院的杜比音效环绕，戴上耳机也是，但是他拍照能接受，我最受不了是拍视频，一顿一顿的，真我gt8pro声音外放不如一加15，拍照稍微要好些，但是视频也是顿顿的，比一加15好不了多少，能好一丢丢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:05陕西"}, {"user_nick": "匿名用户_C9D69E", "content": "有没有人感觉x9震起来有余震", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9D69E]: 个人觉得安卓的都一般不管宣传什么马达多大多大，震动最好的我觉得还是苹果，苹果你就感觉震动跟手机融为一体，苹果感觉就很妙", "comment_like_count": 0, "parent_id": "匿名用户_C9D69E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_090BF2", "content": "一加和x这两个系列怎么选 想要拍照清晰 有实况 放大倍数高一点 偶尔玩玩小游戏 充电快续航久 不想要大圆镜头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_090BF2]: 拍照x9pro，一加拍照一般，一加性价比更高性能更强点", "comment_like_count": 0, "parent_id": "匿名用户_090BF2", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 1752, "collects": 914, "comments": 108}, "images": ["data\\images\\690cac50000000000300f0d0\\0.jpg", "data\\images\\690cac50000000000300f0d0\\1.jpg", "data\\images\\690cac50000000000300f0d0\\2.jpg", "data\\images\\690cac50000000000300f0d0\\3.jpg", "data\\images\\690cac50000000000300f0d0\\4.jpg", "data\\images\\690cac50000000000300f0d0\\5.jpg", "data\\images\\690cac50000000000300f0d0\\6.jpg", "data\\images\\690cac50000000000300f0d0\\7.jpg", "data\\images\\690cac50000000000300f0d0\\8.jpg", "data\\images\\690cac50000000000300f0d0\\9.jpg", "data\\images\\690cac50000000000300f0d0\\10.jpg", "data\\images\\690cac50000000000300f0d0\\11.jpg", "data\\images\\690cac50000000000300f0d0\\12.jpg", "data\\images\\690cac50000000000300f0d0\\13.jpg", "data\\images\\690cac50000000000300f0d0\\14.jpg", "data\\images\\690cac50000000000300f0d0\\15.jpg", "data\\images\\690cac50000000000300f0d0\\16.jpg"]}
{"title": "别再乱买手机了！看完这篇再下手📱", "content": "买手机这事儿吧，我觉得买对不买贵很重要～今天就来给大家分享一下各大品牌的必买机型和避雷机型，按需选择不踩坑👇 🍎苹果： 数字系列闭眼入，性能、配置各方面都很能打，日常使用、玩游戏都超丝滑~mini版和Plus版就别考虑啦，性价比低到离谱，同样的预算不如冲数字系列，体验感直接拉满！ 🌸华为： Mate系列和P系列堪称华为的王牌～mete系列主打全能商务；P系列主打超强影像；都是实力选手，闭眼按需入👌 🍚小米： 选小米，先看处理器！小米11和12系列发热严重，慎重选择。Ultra版本倒是很值得入手，外观酷炫，性能也强。13、14系列口碑也不错，不过青春版就别碰了，配置阉割太多，使用感大打折扣，目前15最新款，可以冲。 💚OPPO： Find线这几年杀疯了！继X6之后的 X8系列实力霸榜，拍照、续航、性能样样出色。Find X5因为火龙处理器问题，可以绕开。其他系列都可以放心冲，OPPO的颜值和手感总是从不让人失望👍 💙vivo： X系列和S系列是vivo的当家花旦，X系列是旗舰机皇，性能超顶；S系列是颜值轻旗舰，拍照效果超赞。带字母e的版本慎入，配置缩水严重，和小米青春版一个“德行”。 过年啦，趁着锅补可以换一波心怡的“大件儿”啦！按需选择，才能不花冤枉钱💰 希望这篇笔记能帮到正在纠结买哪款手机的宝子们！ @数码薯", "tags": ["苹果手机", "华为", "小米", "OPPO", "vivo", "数码科技", "数码", "我要上热门", "女生手机推荐", "高性价比手机买哪款", "荣耀", "iQoo"], "meta": {"publish_date": "2025-01-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_132AAD", "content": "女生预算3000-4000左右 1.内存大点，至少512G  2.性能好，运行速度快，续航能力强，散热好， 不发烫，充电快 耗电慢 电池耐用 3.希望性价比高，想用得久一点 4.喜欢刷视频看小说，喜欢玩游戏5.要直面屏 6.上学会用多种软件，最好能分屏使用频率较高，运行要流畅，7.还特别喜欢拍照，有什么手机推荐吗？谢谢", "comment_like_count": 314, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 我也是，你选哪个了", "comment_like_count": 56, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_DD2B46", "content": "苹果11还红榜呢我今天就摔了一下，后面就已经裂开了", "comment_like_count": 215, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD2B46]: 哈哈哈，整体来说，还是挺好用的不是嘛", "comment_like_count": 101, "parent_id": "匿名用户_DD2B46", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "宝贝们，有问题可以翻翻评论区，有答案的，我被关过小黑屋，不敢回复啦，见谅啊", "comment_like_count": 76, "parent_id": null, "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 春宝的开箱日记]: 华为nova系列怎么样（针对穷困潦倒的高初生）", "comment_like_count": 41, "parent_id": "春宝的开箱日记", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_7F00F4", "content": "女生 1．大概四五年不换 2．喜欢拍照，想要像素好，拍照好看的，前置自拍、后置拍景广角什么的，不吞颜色，不锐化，原相机无明显美颜痕迹，能放大很多倍。 3.爱刷视频，喜欢玩一些小游戏，也玩燕云之类的，要求不闪退，卡顿。 4.续航好，充电快耗电慢，这个很重要。耐摔，流畅不卡顿，内存稍大些，软件切换比较快，最好内存大一些，屏幕不要太伤眼睛。 5.性价比高，预算4000一5000左右。求推荐", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F00F4]: 蹲一下", "comment_like_count": 0, "parent_id": "匿名用户_7F00F4", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_62A6A5", "content": "女生 1．耐用，三四年不用换 2．喜欢拍照好看的，平常会经常拍照，前置自 拍（希望有广角） 希望手机镜头倍数大点（能拍演唱会） 3．不卡顿，软件切换比较快，内存12+512G∥1TB 4. 抗摔！ 5. 续航好，充电快，屏幕不要太伤眼睛 6. 偶尔玩游戏（铲铲吃鸡王者之类），看小说，看视频 7. 性价比高，预算4000-5000左右 求推荐", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A6A5]: 蹲", "comment_like_count": 3, "parent_id": "匿名用户_62A6A5", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_22EC80", "content": "女生，想买个拍照好看的买哪款", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22EC80]: xr", "comment_like_count": 0, "parent_id": "匿名用户_22EC80", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_6AE567", "content": "现在买苹果推荐买几", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE567]: 14、15都行", "comment_like_count": 3, "parent_id": "匿名用户_6AE567", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_EA26DC", "content": "华为pura70咋样，就打游戏和拍照", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA26DC]: 我觉得挺好，够用", "comment_like_count": 1, "parent_id": "匿名用户_EA26DC", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_091A6C", "content": "OPPO或者vivo预算2000左右256GB 1.拍照好看（最好有实况[转圈]） 2.打游戏不怎么发烫 平时打王者… 3.续航可以一点🤔系统比较流畅 充电快 3.外观好看一点 女生用 直面屏 4.耐用 用的时间应该会长一点 求求宝子们👻👻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_091A6C]: 同蹲", "comment_like_count": 1, "parent_id": "匿名用户_091A6C", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_536913", "content": "女生：1.512g耐用想用个四五年2.拍照要清晰不发白发糊，续航要好充电快不要伤眼睛，不要曲面屏 3.爱打游戏mmo逆水寒剑三这种4.不要闪退发烫。目前在一加15和红米k90考虑，预算4000以下 有些游戏是渠道服的所以想优选OPPO一加这种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}], "stats": {"likes": 26000, "collects": 13000, "comments": 76}, "images": ["data\\images\\67959a1b0000000029018667\\0.jpg", "data\\images\\67959a1b0000000029018667\\1.jpg", "data\\images\\67959a1b0000000029018667\\2.jpg", "data\\images\\67959a1b0000000029018667\\3.jpg"]}
{"title": "16Pro使用半个月太好用啦！！！", "content": "从13换了 16pro 有半个月了 小手机手感真的非常不错，今年6.3寸的屏幕也够用了，打游戏也OK的，续航也不错，但是肯定比不过pm啦毕竟电池容量摆在那里不过够我使用的了，终于兼顾续航与手感性能都有了 感觉16p是13 之后最香的一代 pro 机型 16pro 比以往的pro好的不是一点半点 散热：这个最明显！微信视频终于不烫了！尤其对比15系列更明显，15系列打游戏开导航都能烫手，16p 真的改善不少打游戏打视频再也不用挂着尿袋一样的散热器了，顶多是温热 拍照：太太太高清了，而且和pm系列拍照都一样了，今年的pro真的很值得入手 比我的小13拍照也好看很多，不怎么锐化了真的很爱 配件:手机壳随便买了个透明的，该省省该花花钢化膜最后选择了3D热弯，一开始随便买了个便宜的，使用一天好多指纹，周围还特别粘灰，又重新买了个更好点的，到手果然一分钱一分货啊，特别高清而且几乎不沾指纹，最重要的是钢化膜超细黑边并不遮挡手机的，侧面细节也很好不会漏光，如图四，很爱 总结:我这台也没有网上说的各种问题，还是比较幸运的，屏幕也白白的，使用感对我个人来说真的很棒了，这些是我个人感受，仅供参考哦", "tags": ["iphone16pro", "配件", "数码", "苹果手机"], "meta": {"publish_date": "2024-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C4178B", "content": "钢化膜链接 谢谢", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4178B]: haolocm的，我感觉挺好用的，摸起来滑溜溜的", "comment_like_count": 58, "parent_id": "匿名用户_C4178B", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_F93078", "content": "pdd靠谱吗", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F93078]: 除了官网反正都是第三方，就是保正不保新，可能有点瑕疵退货不太好", "comment_like_count": 28, "parent_id": "匿名用户_F93078", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_D516D0", "content": "15基础款256G要不要换16pro256", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D516D0]: 追求高刷可以换，京东上也比较便宜，其实摄像也没差多少，还有就是拍照稍微好看点", "comment_like_count": 5, "parent_id": "匿名用户_D516D0", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_D2C8CC", "content": "京东买靠谱嘛", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2C8CC]: 稍微有那么点不靠谱，我在官网买的，京东如果屏幕有的发绿发红不给换的，不在质量问题范围内", "comment_like_count": 18, "parent_id": "匿名用户_D2C8CC", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_10F913", "content": "苹果16pro 怎么样，我有点想6.18换这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10F913]: 挺不错的", "comment_like_count": 1, "parent_id": "匿名用户_10F913", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_DD0C40", "content": "老师16Pro用着眼睛痛吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD0C40]: 呜呜呜有点，容易散光，我都给亮度开的很低，最好不要看太久", "comment_like_count": 4, "parent_id": "匿名用户_DD0C40", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_34AE0A", "content": "为什么相机总是闪退啊要疯！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34AE0A]: 我的没有哎，重启试试呢", "comment_like_count": 5, "parent_id": "匿名用户_34AE0A", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_BAD1E6", "content": "续航咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAD1E6]: 一般吧，不适合重度", "comment_like_count": 7, "parent_id": "匿名用户_BAD1E6", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_36015E", "content": "为什么有人说16Pro好，也有人说16Pro坏啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36015E]: 这不很正常嘛", "comment_like_count": 4, "parent_id": "匿名用户_36015E", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_A38E85", "content": "内存多大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A38E85]: 512", "comment_like_count": 0, "parent_id": "匿名用户_A38E85", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}], "stats": {"likes": 3485, "collects": 902, "comments": 28}, "images": ["data\\images\\673309ee000000001b02bfca\\0.jpg", "data\\images\\673309ee000000001b02bfca\\1.jpg", "data\\images\\673309ee000000001b02bfca\\2.jpg", "data\\images\\673309ee000000001b02bfca\\3.jpg"]}
{"title": "终于凑齐了！👀", "content": "最近刚拿到小米17pm 真的很不错👌 但是这几个对比屏幕显示（图3） 我觉得🍎17p色彩最好 ios26真的太爱了💕", "tags": ["数码大玩家", "手机推荐", "大家排好队", "小米17", "iPhone17", "purax", "三星手机", "s25ultra", "一买一个不吱声", "数码好视频"], "meta": {"publish_date": "2025-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_15B6AB", "content": "看惯华为后总感觉其他手机手机长长的（没有说不好的意思 尊重所有品牌 没有诋毁嘲讽的意思 父母复活甲已买 已受过义务教育）", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15B6AB]: 刚换到其他手机确实感觉好长", "comment_like_count": 6, "parent_id": "匿名用户_15B6AB", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_49E98E", "content": "苹果用户羡慕三星s25u的颜值，可惜三星系统没有后台推送", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49E98E]: 我就是不要任何推送所以我一直三星", "comment_like_count": 56, "parent_id": "匿名用户_49E98E", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_6E1C32", "content": "三星和小米哪个好用", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E1C32]: 三星不要买小折叠", "comment_like_count": 2, "parent_id": "匿名用户_6E1C32", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_E956C9", "content": "哪款最好用呀 求推荐 最近真的很想买华为purax", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E956C9]: 这价格", "comment_like_count": 0, "parent_id": "匿名用户_E956C9", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_766FB3", "content": "s23u用户纠结米17pro还是zflip7，当主力机。u很香，就是太重太大了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_766FB3]: flip7 拍照很差，还从23U转的，你肯定接受不了的，我打算flip7转25U了", "comment_like_count": 2, "parent_id": "匿名用户_766FB3", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_BAFD23", "content": "小米挺不错的呀，为啥有那么多人骂呢……", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAFD23]: 我也觉得好用 给我妈买的小米17pro我自己都被种草了", "comment_like_count": 0, "parent_id": "匿名用户_BAFD23", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_06C56A", "content": "这张图片的左边第二个是哪款呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 小米17promax", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_02F96F", "content": "主力机建议17pm还是三星啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02F96F]: 用了几个月三星 换回17啦 两个都挺不错的 主要看你的电子产品生态", "comment_like_count": 0, "parent_id": "匿名用户_02F96F", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_06C56A", "content": "这几个都是我喜欢的，目前就集齐了17pro和s25u", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_B2A476", "content": "礼貌求壁纸呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新疆"}], "stats": {"likes": 2107, "collects": 456, "comments": 39}, "images": ["data\\images\\68dcf34d0000000007036660\\0.jpg", "data\\images\\68dcf34d0000000007036660\\1.jpg", "data\\images\\68dcf34d0000000007036660\\2.jpg", "data\\images\\68dcf34d0000000007036660\\3.jpg", "data\\images\\68dcf34d0000000007036660\\4.jpg", "data\\images\\68dcf34d0000000007036660\\5.jpg", "data\\images\\68dcf34d0000000007036660\\6.jpg"]}
{"title": "不听劝还是买了OPPOfindx8之后的感想", "content": "高考后买手机的时候看了dy和xhs的推荐和避雷，也去线下实体店听店员推荐过，dy和xhs对OPPOfindx8感觉全是避雷哈，但是还是买了，用了一周，体验如下: 续航问题:我每天都打游戏，lysk，ymjh等，大概100%的电到晚上六七点左右就还剩18%左右，如果不打游戏的话可能会更长一点 拍照问题:后置很清晰，不糊，如果糊的话擦下镜头或者是调一下，有实况哈，我只是关了实况所以是静态照片 流畅度问题:我觉得挺好的啊，刷dy，刷xhs从来都没有出现过卡顿，页面加载不出来，或者是糊的情况，而且我打游戏也特别流畅 发烫问题:这个确实没的说，我当时刚拿到手，我下个游戏都还没开始打就已经发烫了不过后面在游戏助手那里调了一下就还好 屏幕刺眼问题:刚开始确实一点都适应不了， 看了两个小时眼睛就开始流泪了，后面开了暗色模式和护眼，以及色温调节之类的，现在还好 提醒:官方送的手机壳镜头不包，一定要自己重新买一个包镜头的手机壳，要不然镜头容易烂 二编(8.4):①用了差不多两个月，充电的时候特别烫，平常打游戏就是温温的，刷小红书或者是视频，基本上不烫 ②但是因为我后面更新了系统，然后续航变得有点差了，基本上早上六点满电开始玩，下午一两点就没电了", "tags": ["手机体验感", "手机测评", "安卓手机", "手机推荐", "手机分享", "OPPOfindx8"], "meta": {"publish_date": "2025-08-04", "original_date_location": "编辑于 2025-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "手机壳在这呢，建议还是另外买手机壳哈，他送的手机壳不包镜头", "comment_like_count": 97, "parent_id": null, "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 圆圆]: 什么样的是包镜头的", "comment_like_count": 47, "parent_id": "圆圆", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_C4962A", "content": "老实说，有没有用OPPO两三年的用户，手机会不会死机或者关机，我以前也是Oppo转华为的，有这个问题，现在看它的摄像功能和机型比华为好又想转回来，就怕用久了会死机关机", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4962A]: 我们全家都用oppo，我妈的手机用了三年了，现在就是有点卡，拍照特别糊，没有死机的情况", "comment_like_count": 81, "parent_id": "匿名用户_C4962A", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_8D2D0E", "content": "2000价位，这手机可以了", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D2D0E]: 我3299买的", "comment_like_count": 137, "parent_id": "匿名用户_8D2D0E", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_1AD8F7", "content": "oppofindx8好吗？实体店的给我说 线下店买不到的都垃圾", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AD8F7]: 你可以再等几个月买X9", "comment_like_count": 1, "parent_id": "匿名用户_1AD8F7", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_C204A0", "content": "16+512 三千六贵吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C204A0]: 还好吧，我12+256都三千三了", "comment_like_count": 16, "parent_id": "匿名用户_C204A0", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_A88150", "content": "又发烫充电又慢劝退我了 本来打算买这个的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88150]: 不玩游戏买这个性价比高的它只是游戏调教的差，其他都挺好的，别人云亦云", "comment_like_count": 13, "parent_id": "匿名用户_A88150", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_E453E9", "content": "我想多多百亿补贴+国补后，16+512，3154要入吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E453E9]: pdd要小心质量问题哦，有些不是新机的", "comment_like_count": 19, "parent_id": "匿名用户_E453E9", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_855A23", "content": "是买X8还是X8s还是X8s+？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855A23]: 同问，你买了吗", "comment_like_count": 0, "parent_id": "匿名用户_855A23", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_85C599", "content": "哎 我是从荣耀200Pro换到OPPO findx8的，用了几天还是荣耀好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85C599]: x8不好用嘛", "comment_like_count": 0, "parent_id": "匿名用户_85C599", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_16395E", "content": "打游戏不如红米k80pro", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16395E]: findx8是旗舰机，k系列只是个中端水平，性能怎么比得上find系列，我用的是k系列的", "comment_like_count": 2, "parent_id": "匿名用户_16395E", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 1932, "collects": 535, "comments": 97}, "images": ["data\\images\\68521156000000002301e85c\\0.jpg", "data\\images\\68521156000000002301e85c\\1.jpg"]}
{"title": "OPPO手机选购攻略‼️看看谁还在当冤种😢", "content": "🌟【OPPO手机系列】主要包括：Find(高端旗舰，主打影像与性能）、Reno(中高端，侧重潮流设计与人像）、K(中低端，线上高性价比)、A(入门级，基础功能)。近日OPPO更新了FindX8s系列及FindX8Ultra。今天，给友友整理了OPPO手机怎么选，速速码住💥 · 【聪明人】 ✅OPPOFindX8s(+) ⚙️天玑9400+ 相比X8性能更好、屏幕小、电池更大，缺点是短焦屏下指纹(X8s和X8s+的区别是屏幕大小和颜色，若喜欢大屏和紫色就选x8s+） ✅OPPOFindX8 ⚙️天玑9400 性能没X8s好，电池容量也小一些，但X8s发布后便宜了200，预算不足也可以考虑 ✅OPPOFindX8Ultra ⚙️骁龙8至尊版 “夜景人像神器”，五摄影像系统+1英寸超大底。新增一颗多光谱镜头，色彩更还原。自研通信增强芯片，信号更好。对比X7U升级了很多亮点，算有效升级 ✅OPPOFindX7Ultra ⚙️骁龙8Gen3 性能强劲，拍照出色，各方面配置均衡，95新已经3K左右了，价格很香 ✅OPPOK12Plus ⚙️骁龙7Gen3 千元性价比机型，算是该价位性能较好、抗摔耐用的，120Hz高刷流畅度也不错 【大冤种】 ❌OPPOFindX8 ⚙️天玑9400 性能没有x8s好，电池容量也小一些，但x8s系列发布后便宜了200，预算不足可以考虑 ❌OPPOFindX8Pro ⚙️天玑9400 无论是屏幕、长焦、广角、指纹都不如X7Ultra，价格还更高。预算够就直接上X8Ultra，不够就考虑X7Ultra ❌OPPOReno13Pro ⚙️天玑8350 拍照反向升级，砍掉了50MP人像镜头。这个价格不如考虑95新的X7Ultra ❌OPPOA5 ⚙️骁龙450 低价低配，但即使在该价位中配置也不太能看，不如选K12Plus · 💬：你用过的OPPO手机如何？ 友友们，如果有问题欢迎在评论区一起探讨～ 后续还会更新更多相关内容和干货👀 ➕💗不迷路 ？[投票]#", "tags": ["oppofindx8s", "oppofindx8ultra", "oppofindx7ultra", "小屏手机", "数码大玩家", "一起聊数码", "数码街区由我造", "大学生数码", "手机数码科技", "你用过的OPPO手机如何"], "meta": {"publish_date": "2025-04-16", "original_date_location": "编辑于 2025-04-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D62FF0", "content": "x8咋就成大冤种了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D62FF0]: 你用的感觉怎么样？", "comment_like_count": 2, "parent_id": "匿名用户_D62FF0", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_2A7280", "content": "OPPOReno系列没有好的吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7280]: 放不下了，OPPOReno12Pro不错性价比很高，性能比Reno13Pro强一些、人像镜头也更好。(Reno13Pro电池容量手机质感这些外围配置会好一些)", "comment_like_count": 5, "parent_id": "匿名用户_2A7280", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_C5CF74", "content": "OPPO手机哪个型号有附带笔？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5CF74]: 没有附带的，FindN折叠屏系列支持手写笔但需要单独购买(三星S25Ultra有附带笔)", "comment_like_count": 4, "parent_id": "匿名用户_C5CF74", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_1D1149", "content": "想要打王者 刷视频 拍照推荐OPPO Reno14pro吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D1149]: 喜欢打游戏", "comment_like_count": 1, "parent_id": "匿名用户_1D1149", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_DC66AB", "content": "16+512 x8是2999，x8pro3765,推荐哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC66AB]: x8的2999价格哪里可以买到啊", "comment_like_count": 1, "parent_id": "匿名用户_DC66AB", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_29AE69", "content": "预算3500 续航长 喜欢刷视频 刷剧 像素要好 不怎么玩游戏 内存要大 求推荐 不要苹果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29AE69]: 我也蹲一个，要求一致", "comment_like_count": 2, "parent_id": "匿名用户_29AE69", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_5DC6C7", "content": "我刚买的x8", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DC6C7]: 我也一样，但是手机买了，还是自己用，别人的只能做参考，适合自己才最重要", "comment_like_count": 2, "parent_id": "匿名用户_5DC6C7", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_17900E", "content": "X7U是高通的芯片吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17900E]: 是的，复制文本框忘记改了", "comment_like_count": 2, "parent_id": "匿名用户_17900E", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_468099", "content": "你好, 刚想入手 oppo a6 pro . 这款如何?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_468099", "content": "oppo a6 pro 怎样?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 1631, "collects": 683, "comments": 10}, "images": ["data\\images\\67fe4b15000000001d009b83\\0.jpg", "data\\images\\67fe4b15000000001d009b83\\1.jpg"]}
{"title": "2025新机拍照谁更强⁉️看完这篇秒懂", "content": "今年下半年这批旗舰手机的竞争好激烈啊，各大主流品牌真的都把大招放出来了。看了好几天，整理了一份主流手机摄像方面的参数对比，需要换影像旗舰新机的宝子可以参考。 影像配置： 今年的新机，前置摄像、后置摄像比往年都多了一些新玩法。例如iPhone17系列支持前后双重拍摄，很适合拍vlog，可以更多视角同步拍摄。小米17Pro Max的背屏自拍可以看到实时画面，这个也很方便，平时后置自拍可以不用盲拍找角度了。 vivo X300 Pro本次有蔡司 2 亿像素潜望长焦，蔡司T*镀膜等，在使用中也很出彩。拍远景照片放大也不糊，很清晰。尤其是加上增距镜之后，感觉不比相机差，出去玩、看演唱会之类的，这手机完全够用。 影像功能： 今年的新机在视频方面进步也很大，苹果17 Pro可以支持4K 30fps电影效果视频，国产手机中vivo X300系列本次也是首发4K 60帧电影人像视频，摄像方面感觉和苹果有一拼。 另外，小米17 Pro Max的逆光人像，OPPO Find X9 的AI人像补光，也很适合用来记录生活。 最后补充一下芯片方面的信息，iPhone今年升级为A19 Pro，小米17系列首发骁龙8 Elite Gen5，vivo X300系列是天玑9500的首发机型，同时搭载V3+自研芯以及VS1芯片，影像处理性能领先，天玑调校还是得看蓝厂。 综合对比下来，今年的新机都很不错。我个人比较心水的是vivo X300 Pro，它的2亿像素长焦拍照很出片，后期二次构图的空间也大，超适合我这种爱拍照～爱分享～爱记录的人。 话说回来，你更想入的是哪一个呢？欢迎评论区留言讨论", "tags": ["数码大玩家", "手机", "vivoX300系列", "手机推荐", "iPhone17", "小米17", "OPPOFindX9", "国产手机", "新手机", "手机拍照", "摄影", "手机摄像"], "meta": {"publish_date": "2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F30CD7", "content": "同级别中应该还没有那个产品的影像能跟X300pro做比较吧", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F30CD7]: ", "comment_like_count": 0, "parent_id": "匿名用户_F30CD7", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_98E455", "content": "米17标准版最拉", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98E455]: 还没试过 小米17 ，看那个后置自拍挺好玩的，下次去店里体验一下", "comment_like_count": 0, "parent_id": "匿名用户_98E455", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_C3CF40", "content": "x300pro和x9pro怎么选？续航系统拍照", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3CF40]: 我蹲X300，过几天发布后去感受下", "comment_like_count": 2, "parent_id": "匿名用户_C3CF40", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_72AF98", "content": "演唱会和看比赛适合买哪款呢？能超越三星那个演唱会手机吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72AF98]: vivo X300 pro 拍演唱会、旅拍 这些很合适 ，长焦放大后会更清晰，可以蹲蹲他们13号发布会。上次去试了下X200系列拍的远景比我的苹果16p清晰。马上这个X300新品应该会更好拍。", "comment_like_count": 5, "parent_id": "匿名用户_72AF98", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_C9335A", "content": "vivox300预估会要多少💰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9335A]: 先看上一代的标价，估计差不多。", "comment_like_count": 0, "parent_id": "匿名用户_C9335A", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_6E4803", "content": "我纠结倒底是VIVO还是OPPO，谁给个建议？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E4803]: 我喜欢拍照 ，拍风景 、演唱会啥的，在等vivo X300他们这个月都快发布了，到时可以去对比试试看", "comment_like_count": 1, "parent_id": "匿名用户_6E4803", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_769A50", "content": "没有华为的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_769A50]: 这几个是近期发布的新机哦", "comment_like_count": 0, "parent_id": "匿名用户_769A50", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_0F80A0", "content": "低端看参数，高端看效果。还是多看看测评对比，再做决定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F80A0]: 是滴，多维度都参考一下", "comment_like_count": 0, "parent_id": "匿名用户_0F80A0", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_F40BB8", "content": "都是各家的旗舰机，都不错的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F40BB8]: 今年的新机都不错，等发布完都去体验感受一下", "comment_like_count": 0, "parent_id": "匿名用户_F40BB8", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_2C98C9", "content": "荣耀8是不行吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C98C9]: ？？？？这是哪年的评论", "comment_like_count": 0, "parent_id": "匿名用户_2C98C9", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 1199, "collects": 480, "comments": 55}, "images": ["data\\images\\68da10a8000000000e00c273\\0.jpg", "data\\images\\68da10a8000000000e00c273\\1.jpg"]}
{"title": "pdd百元iphone13", "content": "11号买的iphone13今天到了 系统是ios18的 目前使用感觉还可以 打算用几天再看看 有什么都🉑问", "tags": ["备用机", "pdd苹果13测评"], "meta": {"publish_date": "2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E86892", "content": "宝宝是原装么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E86892]: 不是 但是🈶原彩", "comment_like_count": 5, "parent_id": "匿名用户_E86892", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_8B1A99", "content": "求链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B1A99]: ", "comment_like_count": 8, "parent_id": "匿名用户_8B1A99", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_EA2717", "content": "宝宝可以看看爱思怎么样吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: ", "comment_like_count": 0, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_AB948B", "content": "有消息通知吗 劳斯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB948B]: 没有 我买了", "comment_like_count": 0, "parent_id": "匿名用户_AB948B", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_B22C4B", "content": "拍照咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B22C4B]: 好看的", "comment_like_count": 1, "parent_id": "匿名用户_B22C4B", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_8FFB5B", "content": "宝宝可以出一个半月的使用后续吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_79AF10", "content": "这个拍照怎么样啊，会不会特别卡啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_F62E9F", "content": "这个实况或者录视频会有杂音吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F62E9F]: 没有呀宝宝", "comment_like_count": 1, "parent_id": "匿名用户_F62E9F", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_42D477", "content": "宝宝拍照怎么样啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D477]: 可以的呀宝宝", "comment_like_count": 1, "parent_id": "匿名用户_42D477", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_356E98", "content": "有没有拍的照片宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_356E98]: 有私信", "comment_like_count": 0, "parent_id": "匿名用户_356E98", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}], "stats": {"likes": 1031, "collects": 278, "comments": 2}, "images": ["data\\images\\691832180000000019025e18\\0.jpg", "data\\images\\691832180000000019025e18\\1.jpg"]}
{"title": "华为转苹果 第一天", "content": "华为 Mate 60pro 拜拜👋 苹果17pro max 哈喽🤗 为什么换手机呢？ 用了两年的🌸 手机越来越烫 电池一天充三四次 拍照发灰 微信没有实况 卡顿 闪退 内存经常要清（256G 确实不太够用） 为什么换🍎？ 一开始也觉得17pm丑 但是在实体店看了几次看顺眼了😂 手机边框是我喜欢的有棱角的 拍照也很不错 双摄超喜欢 终于可以看朋友圈的实况图了 这次直接买了 1Tb 的内存 希望能多用几年🥹 使用了一天🍎17pm 的感受： 优点： 1.颜值在线 越看越顺眼 2.电池耐用 从中午十二点满电到现在 还有 27 的电量🔋 3.相机调色盘太懂爱拍照人士了📸(^_^) 4.还是一如既往的🍎流畅感 缺点： 1.📶信号确实比不了🌸 在电梯里电话都接不到 2.花里胡哨的功能少了很多 比如图片的一键消除 中转站等 其他的还有待观察 但目前来讲是很满意的 有什么好看的 保护摄像头的手机壳推荐一下呀 最后一张图是我最常用的🌸Mate60pro 的手机壳 黑色壳我的最爱！ 可以看缘分出给姐妹们", "tags": ["晒晒新手机", "手机体验感", "苹果17promax", "安全下车", "手机测评", "遥遥领先"], "meta": {"publish_date": "2025-10-30", "original_date_location": "编辑于 2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A806B6", "content": "你是我第一个听说华为续航比苹果差的，估计没用过啥手机。", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A806B6]: mate60pro本来就是。。。一天好几充。。", "comment_like_count": 346, "parent_id": "匿名用户_A806B6", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_F7CC25", "content": "大学就用华为mate系列，十年了，自从用了60 pro，当时我还很信任它，买了1tb，结果不到两年，主摄就模糊，去售后还说是我镜头没擦干净，再去就说需要自费更换。我现在已经有了想转小米的念头。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7CC25]: 个人建议别换小米，直接试试果子", "comment_like_count": 6, "parent_id": "匿名用户_F7CC25", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_8599AF", "content": "双摄你的华为也有啊", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8599AF]: ？？？60没有吧", "comment_like_count": 2, "parent_id": "匿名用户_8599AF", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_DBC94E", "content": "华为的色卡差哪了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBC94E]: 这是 mate60pro？", "comment_like_count": 1, "parent_id": "匿名用户_DBC94E", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_06C56A", "content": "哈哈哈我双持了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我还是卖了🌸 回了回血", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 比之前的mate60pro好很多", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_1B9CED", "content": "黑华为啊，实况有的啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B9CED]: 我写的很清楚啊 “看不了朋友圈的实况” 哪里黑了？！", "comment_like_count": 12, "parent_id": "匿名用户_1B9CED", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_D4AAC3", "content": "有录音吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4AAC3]: 苹果的通话录音有点尴尬 会有一句提示音 但是目前我还没实验过对方能不能听到这句提示晚上和我老公打电话试试", "comment_like_count": 1, "parent_id": "匿名用户_D4AAC3", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_F88D82", "content": "华为40换60感觉一切都倒退了，也是准备换苹果了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_1FBAD8", "content": "微信真的老是闪退刚买半年诶🌸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:48广西"}, {"user_nick": "匿名用户_06C56A", "content": "自拍怎么样？是不是会比华为的好看很多？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 604, "collects": 70, "comments": 2869}, "images": ["data\\images\\68fce53d0000000004007cc6\\0.jpg", "data\\images\\68fce53d0000000004007cc6\\1.jpg", "data\\images\\68fce53d0000000004007cc6\\2.jpg"]}
{"title": "还是拿下了二手苹果13😩……", "content": "手机实在是太卡了 听朋友说苹果会耐用一点，我还是买了苹果 这个还挺新的，看不出来啥使用痕迹 第一次感受到手机可以这么流畅 买苹果是想着可以用很长时间 而且拍照也很清晰，不会模糊还挺好看的 颜色很自然 电池续航好像不是很好，一天需要两充三充 等我再用段时间看看吧……", "tags": ["苹果13", "iphone13", "苹果原相机", "苹果手机", "拍照", "二手苹果13"], "meta": {"publish_date": "2025-12-02", "original_date_location": "编辑于 2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2463B8", "content": "可以求个店铺吗？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2463B8]: 可以的宝宝", "comment_like_count": 8, "parent_id": "匿名用户_2463B8", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_ACA270", "content": "我的12，200大洋买的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACA270]: 这么便宜这么可能", "comment_like_count": 7, "parent_id": "匿名用户_ACA270", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_EBB203", "content": "宝宝多少买的 求🔗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB203]: 发你了哦", "comment_like_count": 2, "parent_id": "匿名用户_EBB203", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_149693", "content": "多少钱买的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_149693]: 20张多点", "comment_like_count": 1, "parent_id": "匿名用户_149693", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_4CB44F", "content": "苹果13 256g主要想打游戏使 值不值得买呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CB44F]: 不值，13打游戏又烫又卡", "comment_like_count": 7, "parent_id": "匿名用户_4CB44F", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_465EE2", "content": "宝宝求店铺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河北"}, {"user_nick": "匿名用户_735B24", "content": "IPhone 13和15推荐哪一个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_735B24]: 如果你现在买我会说15如果早两年我觉得13号因为13鼓包可以免费换电池15拍照还是差的不过颜值可以", "comment_like_count": 2, "parent_id": "匿名用户_735B24", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_3659B0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前湖南"}, {"user_nick": "匿名用户_5217FA", "content": "求链接宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前贵州"}, {"user_nick": "匿名用户_434131", "content": "宝宝求个店铺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:11"}], "stats": {"likes": 1123, "collects": 166, "comments": 2869}, "images": ["data\\images\\69006c67000000000402ba83\\0.jpg", "data\\images\\69006c67000000000402ba83\\1.jpg", "data\\images\\69006c67000000000402ba83\\2.jpg", "data\\images\\69006c67000000000402ba83\\3.jpg"]}
{"title": "越来越理解那些花2000买一部手机的人了...", "content": "手机买到最后，其实都那样。 以前老想咬咬牙买个顶配，现在发现用到最后，经常用的功能就那几个，买贵的没啥必要。 像我刚换的华为畅享 70X 尊享版，2K 左右到手，该有的配置都有：北斗卫星消息、鸿蒙系统、大电池续航，信号也稳得住。 贵的手机确实很好，但我不需要为那些用不上的功能买单。 手机嘛，顺手就好，够用就行~", "tags": ["换手机", "实用主义", "碎碎念日常", "手机性价比", "手机信号", "华为畅享70X尊享版", "实名推荐这款手机"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_EFB0A7", "content": "年纪大的不要买太好，我不要买太差，我姨妈，因为表哥给她生日礼物买了iphone8，她硬生生用到今年，卡的啥也动不了她也不舍得换，因为对她来说这是1万多买的大件，只要能用，不可能换的，但是也别给他们买千元机，因为老人使用频率不低，使用习惯却不好，性能差了马上就卡，因为老人压根不会清理，中价位的电竞手机其实非常适合老年人，电池大，护眼屏，高性能，简单够用的拍摄", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB0A7]: 我没用过苹果，第一次听说苹果会卡。", "comment_like_count": 25, "parent_id": "匿名用户_EFB0A7", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_92B830", "content": "1千来块的，一年换一次，旧的还能卖几百", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92B830]: 这样子是最划得来，我买了台一千一的二手机，用一年就算只能卖500，都不算亏本", "comment_like_count": 28, "parent_id": "匿名用户_92B830", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_101A6E", "content": "2千的手机我用五年了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101A6E]: 同，天天玩也不怎么卡，想换找不到理由", "comment_like_count": 16, "parent_id": "匿名用户_101A6E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_CC9206", "content": "有没有可能升级系统会绞杀旧手机，让你用着变慢，然后换新手机。懂得解释下", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC9206]: 一般不升级。。就是手机有时候会强制升级", "comment_like_count": 16, "parent_id": "匿名用户_CC9206", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_845A4C", "content": "每半年换一次手机，挑个一千两千永远用最新款", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_845A4C]: 置换呀。", "comment_like_count": 0, "parent_id": "匿名用户_845A4C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_80C313", "content": "用过旗舰后，再用两三千的手机，感觉手感工艺差很多。很不习惯。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80C313]: 我mate80还没得荣耀x70手感好，还重得要死", "comment_like_count": 5, "parent_id": "匿名用户_80C313", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_135D50", "content": "我买的1600一个t的根本用不坏摔地上七八回了，打个王者，看个小说，刷个视频也没别的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_135D50]: 求推荐 想给我爸买一个 还是学生这个价格合适", "comment_like_count": 1, "parent_id": "匿名用户_135D50", "is_author": 1, "date": "2026-02-04", "original_date_location": "18小时前云南"}, {"user_nick": "匿名用户_18403C", "content": "大概四五年前 4600？买了一部华为mate30顶配把 我又不玩手游 500多g 到现在只用到100👌不到，我也从来不拍照 就刷刷B站什么的，看看新闻，好可惜。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前山东"}, {"user_nick": "匿名用户_80362F", "content": "求手机推荐[黄脸祈祷]4000内，16+512，想多用几年，对眼睛好一点，打游戏，不拍照，有推荐的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前甘肃"}, {"user_nick": "匿名用户_8AF2D8", "content": "现在的千元机也一点不卡，用个5-6年没啥问题，手机芯片已经到达物理极限了，无论怎么搞，也没办法提升太多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前四川"}], "stats": {"likes": 619, "collects": 191, "comments": 2869}, "images": ["data\\images\\6943aa60000000001b02665c\\0.jpg", "data\\images\\6943aa60000000001b02665c\\1.jpg", "data\\images\\6943aa60000000001b02665c\\2.jpg", "data\\images\\6943aa60000000001b02665c\\3.jpg"]}
{"title": "华为P70pro，没买的一定先看，看完再入", "content": "想要入手华为pura70 pro的姐妹，一定一定看完再入手，要不然真的会后悔！！！！ 分享我入手后的心得给你们，优缺点自行对比反正我自己是有点后悔入手了 优势：先来看优点 1.充电巨快，20分钟左右充满，早上洗漱时间就可以搞定充电问题，适合经常外出担心电量的姐妹。 2：性价比高，512g内存，入手价格5399 3：拍视频，放大放小都巨清楚，远远超过🍎手机 缺点画重点，考虑清楚再买 1：拍照效果不如苹果，色泽度很奇怪，灰蒙蒙，很考验光线问题，如果接受不了，不要入手，我有放图片自己对比（我一度怀疑手机有问题，做了检测，但是华为工程师说是软件系统问题，硬件没问题，不在三包内） 2：使用第三天出现了卡的状态，手机无法使用，大概一分钟左右恢复 3：微信发视频速度很慢很慢，两三个视频需要花费3到5分钟才能结束（联系销售，说是因为视频像素太高清，建议调整视频的高清度） 4：打微信视频：微信视频成像巨模糊，丑到无法直视（放图给你们了，可以自己参考一下） 5：因为是2D人脸识别，如果刚从苹果换过来，总体会觉得灵明度没有那么的好，但是不影响正常的使用，可以勉强接受 以上就是我用了一周的使用感受，亲身体验，还有想问的可以留言问我，不存在拉踩，实话实说也希望华为越来越好，但是目前使用感受，我真的有点不太能接受拍照灰蒙蒙的状态", "tags": ["国产手机", "华为", "换手机", "手机测评", "华为p70pro", "曲面屏"], "meta": {"publish_date": "2025-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC3C59", "content": "你说的缺点都没发现啊，对象刚买", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC3C59]: 你在用两天可能你还没发现", "comment_like_count": 62, "parent_id": "匿名用户_CC3C59", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_2C97AB", "content": "最近想入手p70pro.看了评论，有点小纠结了！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C97AB]: 加一", "comment_like_count": 2, "parent_id": "匿名用户_2C97AB", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_563485", "content": "跟我说下苹果和华为信号差距吧，我用苹果我实在受不了这个垃圾信号了，我也在犹豫要不要换手机，关键我苹果用起来还挺不错，就是信号垃圾到死", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_563485]: 其他安卓机都比苹果信号好", "comment_like_count": 8, "parent_id": "匿名用户_563485", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_9A2EAE", "content": "比苹果好用太多，10年果粉转花粉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A2EAE]: 不得不说拍景色还有食物比苹果手机好看太多，但是拍人确实不咋地，把我一个自拍爱好者逼成了美食分享者哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_9A2EAE", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_F3AA55", "content": "家人们华为p70和苹果14Pro推荐哪一个很重要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3AA55]: 女孩子更适合苹果，男生可能偏向华为吧", "comment_like_count": 0, "parent_id": "匿名用户_F3AA55", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_BEAA08", "content": "你手里拿的手机是Pura70，不是P70 Pro？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEAA08]: 后者", "comment_like_count": 1, "parent_id": "匿名用户_BEAA08", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_51F950", "content": "拍照不好？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51F950]: 活捉一个小老乡", "comment_like_count": 0, "parent_id": "匿名用户_51F950", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_2980DC", "content": "从mate60pro换到pura70pro，肠子都悔青了，电池非常不耐用，损耗快，手机发热严重，除了手感好，其他都一般。用了快一年，想换了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2980DC]: mate 60pro 怎么样，打算入", "comment_like_count": 3, "parent_id": "匿名用户_2980DC", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_D68F56", "content": "我觉得还不错啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D68F56]: 好糊", "comment_like_count": 3, "parent_id": "匿名用户_D68F56", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_A680CF", "content": "那还能不能购买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A680CF]: 不推荐这个机子可以买其他型号", "comment_like_count": 0, "parent_id": "匿名用户_A680CF", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}], "stats": {"likes": 2033, "collects": 457, "comments": 2869}, "images": ["data\\images\\67d7c005000000001b0255b4\\0.jpg", "data\\images\\67d7c005000000001b0255b4\\1.jpg", "data\\images\\67d7c005000000001b0255b4\\2.jpg", "data\\images\\67d7c005000000001b0255b4\\3.jpg"]}
{"title": "苹果转安卓两周个人体验", "content": "后续换回🍎了对我来讲有两个非常不能忍的问题 1，工作软件（base 境外hk）通知有时候收不到，有时候闪退，不稳定 2，Google pay有时候刷不了，打开卡解锁后靠近post 机没反应（已经删了自带vivo wallet，设定默认nfc 为google pay，主要重生才能解决，但是因为支付不了排队或者下电车真的很不靠谱） ⭐现在的电子测评都像预制菜一样，没啥味道，流程走一遍看完并没有印象深刻的点 ⭐整体感觉网上测评声音多过使用体验，实际上周边生态也没有苹果丰富，双持苹果传照片到vivo有些麻烦 ⭐这几天用起来最惊喜的就是相机，很不错，预览框没有很清楚，一开始拍完后会不自信，但是现在基本上不担心，照片不会不好看，拍照的live图，在微信中一个图有两个文件 ⭐！滑动点击逻辑，🍎滑动时点击屏幕第一次逻辑是阻止滑动，然后可以其他操作，但是安卓滑动再点击可以点到❤很容易误操作，个人感觉🍎更加符合直觉一些(也可能习惯了，总之到现在还会误触) ⭐产品背后的哲学，好用的东西不会感受到，感受到的设计就是查那么一些 🍎是简单的哲学，靠谱，但是靠谱变化不多，也就变得没有那么有意思 ⭐通知弹窗延迟，以前的通知突然一个弹窗。邮件经常这样，看到之后，过一会又突然弹出来 ⭐苹果通讯录手动导出到vivo后原本通讯录的生日没有了vivo通讯录的生日在设置很深的里面 ⭐关于iCloud 使用技巧，浏览器新增页面到桌面做一个单独按钮，算是替代方案，可以临时查看苹果相册和iCloud 文件 ⭐微信的不适应，作为使用频率最多的微信，操作上有很多不适应的地方，比如下拉搜索，聊天框左滑右滑标记未读，公众号文章浮窗功能 ⭐一些乱码，有待优化 ⭐bili后台播放的时候没有显示控制栏，暂停需要打开程序 ⭐去了vivo店里摸了摸x200 pro 感觉没有比 pro mini大多少，横向尺寸上，已经适应大尺寸手机了", "tags": ["vivo", "vivox200", "vivox200promini", "苹果转安卓"], "meta": {"publish_date": "2025-03-14", "original_date_location": "编辑于 2025-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_475AC8", "content": "苹果返回最难用。不如安卓机两侧返回高效！日历还没有平安夜，圣诞节显示！计算机是真计算机，太简单了。功能单一。拨号键盘有字母显示居然不能首字母快捷搜索联系人！锁屏界面快捷键手电筒时而好，时而坏，根本没法用！还有基础班内存太小了！5000多真不如买小米15。我苹果买回来就当备用机了！第一台苹果，也是最后一台！", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475AC8]: 日历有的吧看你账户是哪个地区的", "comment_like_count": 28, "parent_id": "匿名用户_475AC8", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_85A4A2", "content": "双持党表示，iPhone现在除了应用质量高和生态捆绑严重，手机壳好看的多一些，其他方便落后太多了。就冲着快充都不想再用苹果了，但安卓好多应用割接敢还是太强了，不同的应用字体不一样，大小也会差很多，还要不停清理后台", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85A4A2]: 确实这样的安卓远不如苹果细节", "comment_like_count": 16, "parent_id": "匿名用户_85A4A2", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "后续：换回苹果了", "comment_like_count": 47, "parent_id": null, "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 大象同學]: 哈哈哈哈为啥，我最近也想用安卓", "comment_like_count": 11, "parent_id": "大象同學", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_B4C498", "content": "为啥我用安卓的时候想用苹果，用苹果的时候也想有个安卓，可是两个手机资源浪费呀", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4C498]: 得不到的最香了", "comment_like_count": 5, "parent_id": "匿名用户_B4C498", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_BA7D22", "content": "可能是我有点歧视国产手机吧，我觉得几千块只应该买苹果，国产手机不值得", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7D22]: 那是你", "comment_like_count": 8, "parent_id": "匿名用户_BA7D22", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_E628A0", "content": "几年的苹果用户 换了两个月的安卓，下周卖掉换苹果了 ，安卓真的太拉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E628A0]: 体验了才知道", "comment_like_count": 0, "parent_id": "匿名用户_E628A0", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_399043", "content": "你不会觉得安卓的防骚扰挺好吗，骚扰电话一个都进不来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_399043]: 防得太好了，把快递员的电话也拦住", "comment_like_count": 7, "parent_id": "匿名用户_399043", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_404000", "content": "今天刚从苹果换成vivo 200 pro mini。已经后悔了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_404000]: 先用着感受感受吧", "comment_like_count": 1, "parent_id": "匿名用户_404000", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_C705E3", "content": "苹果用腻了想换个安卓，三星建议不？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C705E3]: 三星除了看起来质感很高 其他体验真的很不好", "comment_like_count": 2, "parent_id": "匿名用户_C705E3", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_B1C276", "content": "关不掉的广告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C276]: 钱包当时直接卸载了", "comment_like_count": 1, "parent_id": "匿名用户_B1C276", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}], "stats": {"likes": 1310, "collects": 245, "comments": 2869}, "images": ["data\\images\\676e4ff60000000013008671\\0.jpg", "data\\images\\676e4ff60000000013008671\\1.jpg", "data\\images\\676e4ff60000000013008671\\2.jpg", "data\\images\\676e4ff60000000013008671\\3.jpg", "data\\images\\676e4ff60000000013008671\\4.jpg", "data\\images\\676e4ff60000000013008671\\5.jpg", "data\\images\\676e4ff60000000013008671\\6.jpg"]}
{"title": "说到高端手机，今年也就这三Pro了吧？", "content": "华为Mate80 Pro，iPhone 17 Pro，小米17 Pro，都是Pro，都是大旗舰，单看产品力你会选谁？", "tags": ["手机分享", "安卓和苹果", "华为", "小米手机", "iPhone", "数码大玩家"], "meta": {"publish_date": "2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0868FE", "content": "小米的黑粉真的好多哇，如果没买我可能真信了。偏偏我就买了，偏偏我的电池特别耐用。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0868FE]: 我的也好用。", "comment_like_count": 13, "parent_id": "匿名用户_0868FE", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_2F86DA", "content": "手持小米17pro，这几天被续航搞的心态崩了，真的很烂。。。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F86DA]: 真的吗，还想入手来着", "comment_like_count": 3, "parent_id": "匿名用户_2F86DA", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_5FAF3A", "content": "小米今年背屏的使用需求，我是想不出来哪些场景是一定要用背屏才能实现的。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FAF3A]: 最主要的是情绪价值和辨识度吧，确实这个设计让人眼前一亮，很多人愿意为这个情绪价值买单的。", "comment_like_count": 52, "parent_id": "匿名用户_5FAF3A", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_806137", "content": "小米？？这种品牌和技术含量都和另外两个不是一个等级。一个拼装机就能算高端，这高端就太廉价了。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_806137]: 啊？", "comment_like_count": 0, "parent_id": "匿名用户_806137", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_212897", "content": "正面竟然小米最好看", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_212897]: 没有3D人脸肯定好看了", "comment_like_count": 8, "parent_id": "匿名用户_212897", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_06C56A", "content": "华为的大圆盘最讨厌，不爱苹果🍎只能选小米。靠运气开盲盒", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 讲实话 我觉得荣耀比很多手机品牌好用的多", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 放弃吧，要不然买回来稍微不如意，你就想起这个帖子。", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_5C19AB", "content": "华为第一个pass，背面电磁炉，侧面白色扎带，正面省略号，还有把金属边框做出了塑料质感，也是一绝", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C19AB]: 同时双持苹果和HUAWE 小米就算了 在我眼里就是山寨机", "comment_like_count": 5, "parent_id": "匿名用户_5C19AB", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_06C56A", "content": "看了评论区 我都想放弃换小米17Pro的想法了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_16B20C", "content": "小米也是吃了名字不够大气的亏，但凡名字互换...呵呵...", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B20C]: 苹果名字也不咋滴", "comment_like_count": 16, "parent_id": "匿名用户_16B20C", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_21CDBC", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21CDBC]: vivo这个好用吗", "comment_like_count": 0, "parent_id": "匿名用户_21CDBC", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 672, "collects": 123, "comments": 2869}, "images": ["data\\images\\692fff13000000001e03a6ef\\0.jpg", "data\\images\\692fff13000000001e03a6ef\\1.jpg", "data\\images\\692fff13000000001e03a6ef\\2.jpg"]}
{"title": "苹果手机别乱买，现在最值得买的是这几款！", "content": "苹果手机流畅用个四五年也没问题✅ 预算有限的宝子，可以康康海鲜市场🐟 总结了最值得买的几款苹果手机以及闲鱼价格 希望可以给宝子们带来参考价值🥰 - ✅iPhone12Pro：6.1英寸的小屏，日常使用非常流畅！！ 闲鱼价:800+💰 ✅12Pro Max：第一台破万的苹果机皇，屏幕大小6.7英寸，视觉冲击力非常强！ 闲鱼价:900+💰 ✅iPhone13：目前性价比很高的一款 6.1英寸，相对于上面几款价格便宜 闲鱼价:800+💰 ✅iPhone13Pro：目前价格适中，可以说基本上没有短板的产品了 闲鱼价:1100+💰 ✅iPhone13ProMax：性能和续航能力强，去年的机皇，6.7英寸屏幕视觉效果非常好 闲鱼价:1300+💰 ✅iPhone14：续航能力很强大的一款产品，日常使用游戏方面也是非常的流畅，比较耐用 闲鱼价:1200+💰", "meta": {"publish_date": "2025-01-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ACC303", "content": "选13p还是14p 平常就刷刷视频 爱拍照 追剧 不打游戏 还是基础13就行 好纠结", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACC303]: 基础 13", "comment_like_count": 1, "parent_id": "匿名用户_ACC303", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_161297", "content": "苹果13多少钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_161297]: 新机", "comment_like_count": 2, "parent_id": "匿名用户_161297", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_1C3706", "content": "苹果13Promax还有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C3706]: 900", "comment_like_count": 0, "parent_id": "匿名用户_1C3706", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_8E92D5", "content": "13，256还能卖多少钱，屏换过，后屏碎了，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E92D5]: 你想多少出", "comment_like_count": 0, "parent_id": "匿名用户_8E92D5", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_45566D", "content": "14Pro128💰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前广西"}, {"user_nick": "匿名用户_0BDE4A", "content": "是全新机吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BDE4A]: 有的", "comment_like_count": 1, "parent_id": "匿名用户_0BDE4A", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_05355A", "content": "怎么买呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_86A39C", "content": "打王者哪个适合", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86A39C]: 大屏的", "comment_like_count": 0, "parent_id": "匿名用户_86A39C", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_8D205F", "content": "13 256多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前广西"}, {"user_nick": "匿名用户_5CDE3D", "content": "苹果15 256g多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CDE3D]: 3000 多", "comment_like_count": 0, "parent_id": "匿名用户_5CDE3D", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 3821, "collects": 1577, "comments": 2869}, "images": ["data\\images\\678533e7000000000900d31b\\0.jpg"]}
{"title": "OPPO真是一个缺点优点都巨明显的手机", "content": "优点深得我心：颜值高，比较轻，分屏功能，扛摔 缺点也是恨得牙痒痒：这闹钟压根叫不醒人！对于华为和苹果用惯的人，很难平衡这个OPPO微震动的毛病！轻的根本感觉不到，放响铃又太吵。 你说oppo拍照好，但对于用过了苹果16的人来说，只能说emmmm 但我主要为了通勤用，喜欢这个折叠大屏 但是吧，我有些软件转不过来！之前在华为手机下载的指尖笔记，上面记了一堆笔记，换成oppo后，里头文件全没了！！！！难受！！！！ 5 此文仅代表用户对oppofondn5的使用感受以及和既往用过的其他手机的感受，不代表直屏和折叠屏对立，杠就是你对", "tags": ["折叠屏", "安卓手机", "手机体验感", "oppofindn5"], "meta": {"publish_date": "2025-05-21", "original_date_location": "编辑于 2025-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_794618", "content": "除了拍照差，打电话声音像老人机，其他都OK", "comment_like_count": 228, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_794618]: 续航时间真是没话说，深得我心，打电话能打通就行，我也没啥要求了，拍照直接用苹果6，互相传", "comment_like_count": 107, "parent_id": "匿名用户_794618", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_48D621", "content": "我觉得oppo还蛮好的嘞 就是闹钟有时候不响 拍照虽然用的越久有点糊掉但莫名有一种滤镜一样 还挺好看的", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48D621]: 原相机拍的没调过的图", "comment_like_count": 1, "parent_id": "匿名用户_48D621", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_755F85", "content": "我是从苹果转到oppo的，就是因为喜欢oppo的拍照", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_755F85]: 换了到现在从来没有后悔过，每次拍照都觉得这个手机买的真值", "comment_like_count": 14, "parent_id": "匿名用户_755F85", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_5EEC30", "content": "耗电太快了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EEC30]: 是不是用太久了电池不行", "comment_like_count": 2, "parent_id": "匿名用户_5EEC30", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_2B3400", "content": "我这个睡的很死的人OPPO闹钟都能叫醒我", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B3400]: 哦，我的是Reno11", "comment_like_count": 3, "parent_id": "匿名用户_2B3400", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_F79AB4", "content": "OPPOfindx8s的有线耳机一定要是数字芯片 之前买的有线耳机都用不上了，气死我了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F79AB4]: 而且没有应用分身 烦死了 我原本可以登两个网盘账号看课的", "comment_like_count": 1, "parent_id": "匿名用户_F79AB4", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_74E1EF", "content": "华为想转oppo了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74E1EF]: 转了没有，用起来怎么样", "comment_like_count": 0, "parent_id": "匿名用户_74E1EF", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_ECA2E8", "content": "我来回换手机，发现三星笔记，oppo笔记，VIVO笔记都一个臭毛病，不互通，不能导出", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECA2E8]: 但是苹果没有微信双开", "comment_like_count": 6, "parent_id": "匿名用户_ECA2E8", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_5F6A50", "content": "有没有人说一下他打第5会不会卡啊，最近想换新手机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6A50]: 反正我打王者荣耀不会卡", "comment_like_count": 5, "parent_id": "匿名用户_5F6A50", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_0E4BEE", "content": "你试试天气闹钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E4BEE]: 天气闹钟更死。哇，我跟你讲，尤其是阴雨天那个闹钟温柔的很。我这种睡不醒的，好家伙，直接醒来就是10:30。", "comment_like_count": 10, "parent_id": "匿名用户_0E4BEE", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 949, "collects": 110, "comments": 465}, "images": ["data\\images\\681b3e490000000012003262\\0.jpg", "data\\images\\681b3e490000000012003262\\1.jpg"]}
{"title": "2025年vivo手机红黑榜，怎么选不踩雷❓", "content": "✅ 聪明人 vivo X200 Pro mini 推荐理由：vivo首款mini手机，直屏十六.3英寸手感和质感无敌，跟iPhone16Pro的大小差不多，喜欢小屏手机可以冲。 vivo s19 推荐理由：目前近三代S系列最值得入手的标准版手机，性能和续航大提升，支持红外，而且还是直屏手机，手感不错。 vivo X100S 推荐理由：高性价比直屏拍照手机，手感好，对比X100电池容量更大，比起X200Promini性价比也更高，还是很值得入手的。 ❌ 大冤种 vivo X200 Pro 不推荐理由：升级很大，后置直接对标上一代X100Ultra的2亿长焦镜头，但不建议现在入手，建议等等X200Ultra再决定。 vivo s18e 不推荐理由：减配版，避雷后缀e的机型，在千元机中性价比也不高，同价位更推荐S17，拍照和性能比S18e更好。 vivo X100s Pro 不推荐理由：定位尴尬不推荐，对比X100Pro性能和影像都没有明显升级，都不如选X200Pro了，毕竟它的拍照性能更好。", "tags": ["手机测评", "vivo", "vivo手机", "手机推荐", "安卓手机", "玩机攻略"], "meta": {"publish_date": "2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F8CEF2", "content": "求推荐，女生用 预算2000左右 1．耐用 ，性能好，流畅不卡，内存大512GB 左右 2．续航好，防水，最好耐摔一点 3.刷视频 要画质好 音效好的听着舒服 4.拍照日常够用就好，清晰就可以 5.不怎么打游戏，偶尔打王者、和平这些 6.不要太伤眼睛的", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8CEF2]: 蹲", "comment_like_count": 5, "parent_id": "匿名用户_F8CEF2", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_1E50D0", "content": "vivi手机618还涨价了，之前vivix200 pro mini 512的只要3700，现在涨价到4272，这么好的手机怎么不卖5000，还是太便宜了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E50D0]: 你这是国补前的价格还是国补后的价格？", "comment_like_count": 7, "parent_id": "匿名用户_1E50D0", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_5EBE22", "content": "s20呢?和s19比起来哪个性价比高一些?拍照有没有明显升级啊", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EBE22]: 19也垃圾，微信支付动不动就卡顿闪退，特别是指纹支付一用微信就闪退，而且微信拍照又黄又黑狠狠避雷，我的19买了两个月就出行闪退问题已经狠狠后悔了", "comment_like_count": 15, "parent_id": "匿名用户_5EBE22", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_A40E4C", "content": "x200呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A40E4C]: 8", "comment_like_count": 10, "parent_id": "匿名用户_A40E4C", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_7713B3", "content": "x200pro min英寸比较小，我喜欢大一点的，x100 s也可以是吗，这个便宜过一点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7713B3]: 想问下姐妹买了哪款", "comment_like_count": 4, "parent_id": "匿名用户_7713B3", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_7CFB51", "content": "vivoX100s是直屏吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CFB51]: 对", "comment_like_count": 1, "parent_id": "匿名用户_7CFB51", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_71A18A", "content": "s19怎么样好用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71A18A]: 看下面好像一般", "comment_like_count": 3, "parent_id": "匿名用户_71A18A", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_DF76E8", "content": "能不能价格也一起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_BD6859", "content": "s20怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6859]: 挺好的，充电快，不打费电的游戏的话一天呢用到", "comment_like_count": 1, "parent_id": "匿名用户_BD6859", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_F4CA1A", "content": "大家觉得500多gb有必要吗？就平时打打游戏看看电影小说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4CA1A]: 上大学吗？", "comment_like_count": 0, "parent_id": "匿名用户_F4CA1A", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}], "stats": {"likes": 3102, "collects": 1270, "comments": 36}, "images": ["data\\images\\67b6cbec000000000900dd91\\0.jpg"]}
{"title": "电竞党看过来！2025「全能游戏旗舰」答案揭晓", "content": "嘿朋友们~作为一个每年要摸几十台手机的数码博主🤔 很少有机子能让我一上手就忍不住想推荐👉🏻但这台iQOO 15，真的做到了！ 上手用了两周，它几乎成为了我的主力机💬 今天就跟大家聊聊，它为什么能让我这个游戏党这么上头💡 - ✨特别惊喜的就是它在游戏性能这块的表现 骁龙8至尊版+LPDDR5X+UFS4.1性能铁三角，基础保障就很顶 但真正拉开差距的是这颗自研电竞芯片Q3‼️ 实测玩《原神》画面细腻！光影效果带来了和别的手机不一样的沉浸感 真的有种在手机上装了独立显卡的错觉，又流畅又震撼 用它打王者荣耀那就更是无敌了，直接纵享原生144帧的极致画质🔱 果然，KPL比赛专用机的含金量还在上升！操作丝滑得就像开了物理外挂~ - 👀极致的游戏体验还得益于这块2K三星珠峰屏 真·2K的超清显示，自带“一眼通透”的直观感受！ 色彩鲜艳又护眼，玩游戏、看视频视觉冲击力特别强🎨 配合三星独家的2K LEAD OLED技术，兼顾了高分辨率&低功耗 加上还有出厂自带的这个AR增透保护膜 让它无惧光线角度，更清晰的展示内容细节🪐 - 当然，它可不是个单纯的“游戏机”！ 影像系统自带三颗5000万像素的真旗舰配置💫 特别是那颗带OIS防抖的潜望长焦，支持100倍变焦，出门拍远景非常清晰 - 📍再说几个让我好感度飙升的细节： 🔎它的中框做了9.13°的大R角，横屏打游戏几个小时都不硌手； 🔎还支持IP68和IP69的高级防护💦日常泼溅完全不用担心； 🔎系统搭载的OriginOS 6，流畅度和智能体验都很不错； 🔎超声波3D指纹解锁又快又准 我这几天洗手后湿着手也能秒开🤭这体验谁用谁知道！ - Zui后，说到你们特别关心的价格问题： 4199元起就能感受到什么是拉满性能+顶级屏幕的全面体验💥🤩 我真心觉得，iQOO 15是一款很值的性能旗舰 🙌游戏党、性能党闭眼冲，肯定不会错‼️", "tags": ["游戏手机", "电竞人", "iQOO15", "手机分享", "iQOO", "骁龙8EliteGen5", "性能手机", "手游党必备", "数码大玩家", "数码好视频", "手机推荐"], "meta": {"publish_date": "2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0ED0F7", "content": "心动了 马上下单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ED0F7]: 天🐱🔍看看呢", "comment_like_count": 0, "parent_id": "匿名用户_0ED0F7", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_6512BD", "content": "有没有国补啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_E427BD", "content": "非常的流畅啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E427BD]: 游戏体验真的非常流畅丝滑", "comment_like_count": 0, "parent_id": "匿名用户_E427BD", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_9D97F0", "content": "双十一还有活动吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D97F0]: 年底有活动的", "comment_like_count": 0, "parent_id": "匿名用户_9D97F0", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_C05E68", "content": "我正好需要呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C05E68]: 趁现在有活动赶紧拿下", "comment_like_count": 0, "parent_id": "匿名用户_C05E68", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_7D5C75", "content": "会不会发烫的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D5C75]: 不会的，专门为游戏党考虑到的", "comment_like_count": 0, "parent_id": "匿名用户_7D5C75", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_6E6881", "content": "iQOO 15我真的很喜欢，准备过两天换", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E6881]: 还挺适合打游戏的", "comment_like_count": 0, "parent_id": "匿名用户_6E6881", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_69530A", "content": "什么价位的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69530A]: 天🐱🔍看看呢", "comment_like_count": 0, "parent_id": "匿名用户_69530A", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_34CC35", "content": "在哪里可以买到呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34CC35]: 天🐱🔍看看呢", "comment_like_count": 0, "parent_id": "匿名用户_34CC35", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_0453DD", "content": "有其他颜色嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0453DD]: 有的呀", "comment_like_count": 0, "parent_id": "匿名用户_0453DD", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 1776, "collects": 793, "comments": 20}, "images": ["data\\images\\6912a4a5000000000703a3da\\0.jpg", "data\\images\\6912a4a5000000000703a3da\\1.jpg", "data\\images\\6912a4a5000000000703a3da\\2.jpg", "data\\images\\6912a4a5000000000703a3da\\3.jpg", "data\\images\\6912a4a5000000000703a3da\\4.jpg", "data\\images\\6912a4a5000000000703a3da\\5.jpg", "data\\images\\6912a4a5000000000703a3da\\6.jpg", "data\\images\\6912a4a5000000000703a3da\\7.jpg", "data\\images\\6912a4a5000000000703a3da\\8.jpg", "data\\images\\6912a4a5000000000703a3da\\9.jpg", "data\\images\\6912a4a5000000000703a3da\\10.jpg"]}
{"title": "宋雨琦同款💜女大live图神机 到底值得买吗？", "content": "最近真的要被OPPO Reno15刷屏了👀 敲美星光蝴蝶结+精致小直屏 运动芭蕾风设计 还有一堆周边 真心忍不住下手啊啊啊 拿到真机后立马来给大家分享一波真实体验！ 1️⃣外观：运动芭蕾风吹到手机圈 星光蝴蝶结配色➕全息光刻工艺 在光下闪着细闪，温柔又灵动～ 1.15mm极窄四等边精致小直屏 6.32英寸握感超舒服187g轻量化机身+金属中框 揣兜里毫无压力。 重点是IP69级防水防尘+旗舰抗摔玻璃 日常磕碰不用慌了 2️⃣影像：行业首发出圈实况拼图，超出圈的Live图神机，潮流好玩又清晰 四颗摄像头都是主摄级别 2亿像素主摄拍日常，放大细节都清晰； 3.5X潜望长焦拍人像，0.6X超广角拍风景 辽阔视野直接拿捏！ 最吸引人的就是这次的【出圈实况拼图】 📷一拍二拼三出圈 三步get雨琦同款出圈Live拼图 还有CCD闪光实况、超广角自拍实况 4K60fps HDR一拍多出，前后同拍更是追星神器 记录偶像瞬间超鲜活！ 3️⃣系统：超流畅的ColorOS 16，机圈德芙超丝滑 【ColorOS 16】系统操作流畅度拉满 多应用同时开启也不会卡顿 【动态景深壁纸】可以把照片实况设成壁纸 追星人二次元爱了😍 【小布记忆】能记账单、取餐码，生活琐事全搞定 【超级互联】支持和果子照片一碰互传 双持党很喜欢这点 3️⃣性能： 潮汐引擎+x天玑8450处理器，日常使用不卡顿～ 游戏体验也是超出预期！《第五人格》帧率从60干到120帧！超级HDR、超级帧率、超清一键回录……都在超出圈的OPPO Reno15系列！ 续航方面6200mAh大电池 用一天也没问题👌 💜总结 综合来看，OPPO Reno15的优势十分鲜明：星光蝴蝶结等潮流配色+极窄直屏的颜值、无凑数四主摄+出圈实况拼图 以及大电池长续航+丝滑系统，对学生党、爱拍照和追星的用户适配度很高。 若你更看重颜值与影像体验，日常以刷剧、社交、轻办公为主，它能带来超出预期的使用感；但如果是重度游戏玩家，追求极致性能，可结合自身需求再权衡。整体而言，它在同价位段的综合表现均衡能打，符合需求的宝子可以放心入手～", "tags": ["OPPOReno15", "超出圈的Live图神机", "Reno15星光蝴蝶结", "手机测评", "数码大玩家", "今日份数码生活", "大学生数码"], "meta": {"publish_date": "2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_99D764", "content": "这个价位买这个处理器真不划算 纯为颜值买单", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99D764]: 那买什么划算呢？可以推荐一下吗", "comment_like_count": 3, "parent_id": "匿名用户_99D764", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "大家喜欢哪个颜色？", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 奔跑的小何]: 我喜欢 星光蝴蝶结", "comment_like_count": 32, "parent_id": "奔跑的小何", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_06C56A", "content": "我觉得漂亮极了，但是当我去深入了解天玑8450是什么水平之后，确实就不买了，", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是一开始打算买结果了解后这不是纯纯坑消费者吗", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_CC4A96", "content": "这一次的 Reno 15真的好看，路人粉都心动的程度", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC4A96]: 已拿下", "comment_like_count": 2, "parent_id": "匿名用户_CC4A96", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_AA0682", "content": "玩深空和世外会很发烫吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 一年后拍照会变糊吗", "comment_like_count": 10, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_60AABA", "content": "2654", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60AABA]: 现在真挺划算了", "comment_like_count": 1, "parent_id": "匿名用户_60AABA", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_AAA973", "content": "星光蝴蝶节漂亮，现在宁波国补上线了，超香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:40"}, {"user_nick": "匿名用户_B3A333", "content": "我奶就是用的这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:45山东"}, {"user_nick": "匿名用户_82D62F", "content": "点解又系天玑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D62F]: 因为天玑处理器便宜，成本低", "comment_like_count": 1, "parent_id": "匿名用户_82D62F", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_E0EF1B", "content": "这款和小米17pro更推荐哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0EF1B]: 小米17 pro是旗舰机 贵一点， Oppo这款是中端机，肯定一分价钱一分货呀 看你的预算了", "comment_like_count": 0, "parent_id": "匿名用户_E0EF1B", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 3573, "collects": 823, "comments": 13}, "images": ["data\\images\\691ade710000000007022b85\\0.jpg", "data\\images\\691ade710000000007022b85\\1.jpg", "data\\images\\691ade710000000007022b85\\2.jpg", "data\\images\\691ade710000000007022b85\\3.jpg", "data\\images\\691ade710000000007022b85\\4.jpg", "data\\images\\691ade710000000007022b85\\5.jpg", "data\\images\\691ade710000000007022b85\\6.jpg", "data\\images\\691ade710000000007022b85\\7.jpg"]}
{"title": "iPhone 17系列选购攻略 | 优缺点全分析", "content": "iPhone 17系列一出，是不是又在纠结怎么选啦🤔 别急，看完这篇，帮你轻松拿捏！ 📱iPhone 17标准版 💰价格：预计5999元起，性价比首选 ✅优点： 屏幕升级到6.3英寸120Hz高刷屏，滑动更丝滑，日常使用、刷剧、玩小游戏都很流畅；A19芯片日常完全够用；4800万主摄记录生活没问题；还保留实体SIM卡槽，用起来方便。 ❌缺点： 相比Pro系列，边框材质是铝合金，质感稍逊一筹；8GB内存，多开应用可能会杀后台；3600mAh左右电池容量，续航对重度使用用户不太友好 。 📱iPhone 17 Air 💰价格：预计6999元起，轻薄党福音 ✅优点： 机身仅5.5mm厚，超轻薄，放口袋、小包都无压力；6.6英寸大屏视野好；可能搭载A19 Pro芯片+12GB内存，性能不差，日常办公、娱乐轻松应对 。 ❌缺点： 电池容量预计2900mAh左右，续航短，得常带充电宝；后置单摄4800万像素，影像能力弱；而且可能只有eSIM，有些地区使用不方便。 📱iPhone 17 Pro 💰价格：预计8999元起，小屏旗舰强者 ✅优点： 6.3英寸小屏，单手操作方便；A19 Pro芯片+12GB内存，性能超强，运行大型游戏、专业软件不卡顿；后置4800万三摄，长焦8倍光学变焦，拍照、拍视频细节丰富；新增高效VC蒸汽室散热，玩游戏不怕发热降频 。 ❌缺点： 价格较高；摄像头模组大，有点影响握持平衡；回归铝合金边框，相比钛金属边框，抗摔、抗刮花能力稍弱。 📱iPhone 17 Pro Max 💰价格：预计9999元起，大屏极致体验 ✅优点： 6.9英寸超大屏，看视频、玩游戏超沉浸；电池5000mAh，续航强；影像系统升级，10倍光学潜望长焦，拍照更清晰；性能和散热都很强劲，重度使用无压力 。 ❌缺点： 机身重，携带不太方便；价格贵；相比折叠屏手机，形态创新不足 。 💡总结： 预算有限、追求性价比选标准版； 追求极致轻薄、轻度使用选Air； 摄影、视频创作爱好者，追求高性能选Pro； 追求大屏、对续航和影像要求高，不差钱选Pro Max 。", "tags": ["iPhone17", "苹果手机", "手机推荐", "手机数码科技"], "meta": {"publish_date": "2025-09-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3A07E", "content": "@小电驴没油了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_089BBB", "content": "17pm有货吗", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_089BBB]: 什么价", "comment_like_count": 1, "parent_id": "匿名用户_089BBB", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_C092CC", "content": "歌", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_25E6F9", "content": "lv", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_A8F0D0", "content": "@時．", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8F0D0]: ", "comment_like_count": 6, "parent_id": "匿名用户_A8F0D0", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_4164E5", "content": "买了就用，用到报废，最好日均成本一块钱以下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4164E5]: 什么app", "comment_like_count": 0, "parent_id": "匿名用户_4164E5", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "匿名用户_D4B37C", "content": "@耶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 2750, "collects": 349, "comments": 10}, "images": ["data\\images\\68d12d32000000001300c396\\0.jpg", "data\\images\\68d12d32000000001300c396\\1.jpg"]}
{"title": "iPhone不同系列怎么选🔥一图看懂苹果手机", "content": "很多宝子跟小川说比较纠结，不知道该选哪款 iPhone？那今天看完这篇，让你更懂iPhone，选到适合自己的👇 - ✨ProMax 系列 大屏旗舰担当！像 iPhone 16 Pro Max 有 6.9 英寸大屏 ，性能顶尖，摄像头配置拉满，电池续航也很能打～追求极致体验和顶级配置的宝子，闭眼冲就完事儿！ - ✨Pro 系列 小屏旗舰代表！以 iPhone 16 Pro 为例，6.3 英寸屏 + 钛金属边框，质感拉满～搭载强大三摄系统，性能强劲💪 对拍照和性能有高要求的专业用户、数码发烧友，选它准没错！ - ✨Plus 系列 中高端大屏选手！iPhone 16 Plus 是 6.7 英寸屏，续航比普通版更优秀～后置双摄，机身尺寸和重量稍大，喜欢大屏、看重续航的宝，选它体验感超赞！ - ✨数字系列 性能均衡的常规款！像 iPhone 16，6.1 英寸屏 + 简约外观，配色还超丰富🌈 配备双摄，日常拍照、娱乐完全能满足，追求实用和性价比的宝子闭眼入～ - ✨E 系列 性价比基础款来咯！iPhone 16e 搭载 A18 芯片，性能还不错，6.1 英寸屏 + 4800 万像素单摄，日常拍摄轻松拿捏📷 价格也很亲民，预算有限的宝可以考虑～ - 根据自己需求选，准能找到适合你的那款 iPhone！ - 我是@小川测评 ，持续分享玩机技巧、数码资讯，一起收获更多数码小知识，让你的手机更好用！", "tags": ["iPhone", "苹果手机", "数码大玩家", "iphone小技巧", "数码资讯", "手机推荐", "换手机", "一起聊数码", "科技数码新鲜事儿", "iPhone16"], "meta": {"publish_date": "2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FBC5C", "content": "Mini呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_EAAD28", "content": "可以回一下看一下我iPhone的问题吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAAD28]: ", "comment_like_count": 0, "parent_id": "匿名用户_EAAD28", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_2B6E56", "content": "这是16 Pro max吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_EF9CA0", "content": "mate70pro是什么处理器", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_EAAD28", "content": "总结的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_19A0F8", "content": "很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 909, "collects": 365, "comments": 7}, "images": ["data\\images\\687de5e8000000002400ebf3\\0.jpg", "data\\images\\687de5e8000000002400ebf3\\1.jpg", "data\\images\\687de5e8000000002400ebf3\\2.jpg"]}
{"title": "想买vivo手机，只推荐这四款“低价高配”机", "content": "vivo S20：「全能六边形战士」主打全焦段影像与均衡性能，天玑9300+芯片适配高帧率游戏，适合摄影与游戏兼顾的用户。磐石抗摔结构，耐用性很不错。 vivo S19 Pro：「人像天花板」1英寸超大底主摄+IP68防水，焦覆盖全场景拍摄需求，定位高端影像旗舰，适合专业摄影爱好者。 vivo X200：「商务影像旗舰」2K屏+陶瓷机身，强调设计与屏幕素质，但配置全面，商务用户首选。 iQOO Z9 Turbo+： vivo次级品牌，「千元屠榜机」电竞级性能+6000mAh电池，旗舰级天玑9300+芯片，性价比突出，适合重度游戏玩家。 👉 游戏＞摄影选Z9 Turbo+ | 商务＞颜值选X200 👉 S20系列3月已停产，建议官方渠道购买（送一年碎屏险） 👉 学生认证用户购S19 Pro加赠vivo TWS 3e耳机（限4-6月）", "tags": ["手机推荐", "安卓手机", "vivo", "vivo手机", "iQOO", "数码资讯", "玩机攻略", "性价比手机", "拍照手机", "国产手机"], "meta": {"publish_date": "2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不小心点进了你主页也太多宝藏了吧果断关注啦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 相遇数码馆]: ?", "comment_like_count": 7, "parent_id": "相遇数码馆", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_E1D4EE", "content": "给父母用的推荐什么，主要就是耐用，流畅", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1D4EE]: 看看什么价位和品牌", "comment_like_count": 0, "parent_id": "匿名用户_E1D4EE", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_61D698", "content": "我就想买个拍照，拍视频，长待机，2000-3000左右的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61D698]: 不打游戏，有没有推荐的", "comment_like_count": 1, "parent_id": "匿名用户_61D698", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_8FD2BF", "content": "有没有小尺寸的啊，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FD2BF]: vivo s30 pro mini", "comment_like_count": 0, "parent_id": "匿名用户_8FD2BF", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_7D54D9", "content": "1．耐用，两三年不用换 2．喜欢拍照拍视频好看的，平常会拍照 3．不卡顿，软件切换比较快，最好是12+512G/16+512/16+1TB 4.性价比高，预算2000-3000 求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D54D9]: vivos30pro，荣耀400Pro，华为nova14ultra", "comment_like_count": 0, "parent_id": "匿名用户_7D54D9", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_6C5B9A", "content": "求vivo1500左右，续航久，拍照清晰，不卡顿的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5B9A]: vivo S20或者S30", "comment_like_count": 1, "parent_id": "匿名用户_6C5B9A", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_A70AD9", "content": "Y300怎么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A70AD9]: vivo Y300，千元机中，三扬声器移动音响刀，天玑 6300+6500mAh电池，性价比炸裂！", "comment_like_count": 0, "parent_id": "匿名用户_A70AD9", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_82C276", "content": "2000以内的手机，喜欢拍照追剧打游戏，游戏玩原神和崩铁，有时候会拿来学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82C276]: 可以看看iQOO Z10 Turbo+", "comment_like_count": 0, "parent_id": "匿名用户_82C276", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_D3D930", "content": "已关求推荐，平时拍照拍视频，前置和后置都要拍照比较好看的，漫展集邮和拍舞台(不需要很远距离，我有一个手机望远镜，也不去山顶看演出)，内存要512G的，我256G内存不太够，游戏玩得少(手机里一个乙游一个弱智小游戏)，要求续航时间比较长，充电比较快，录音清晰方便可转文字(我的每一台vivo好像都有这个功能)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3D930]: 看你价格多少", "comment_like_count": 0, "parent_id": "匿名用户_D3D930", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_0771CB", "content": "1000元内，不玩游戏，就是平常会装比较多学生的学习软件和资料，要求切换快，不卡顿，拍照效果比较好，抗摔，防水vivo手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0771CB]: 添加一点手机电池不发烫，充电时充电头不发烫，推荐一下", "comment_like_count": 1, "parent_id": "匿名用户_0771CB", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}], "stats": {"likes": 905, "collects": 394, "comments": 2}, "images": ["data\\images\\68072df9000000001c008c53\\0.jpg"]}
{"title": "🔥新机大乱斗‼️安卓苹果最新款谁更能打🤺", "content": "🎉今年下半年各家旗舰机的竞争比想象中更激烈！小米和🍎 已经率先亮剑，紧接着vivo和OPPO也即将发布新机‼️这一波在影像、屏幕、性能上都卷出新高度，你更看好哪家 🚀 芯片性能：各有绝活，流畅不愁 🍎17 Pro：A19 Pro继续稳坐性能第一梯队，配合iOS生态，流畅体验依旧标杆。 小米17 & 17 Pro：骁龙8 Elite Gen5，性能释放非常激进，游戏、多任务都不用担心卡顿。 OPPO Find X9：搭载天玑9500，能效比优秀，日常使用冷静又省电。 vivo X300系列：特调版天玑9500，加入自研影像芯片V3+，调度更好，天玑调校还得看蓝厂 📸 影像实战：不只是主摄，长焦见真章 🍎17 Pro：视频王者依旧，支持4K 120帧杜比视界，电影效果模式也升级了，适合爱拍视频的你。 小米17 Pro：徕卡浮动潜望长焦加持，逆光人像抓拍又快又稳，光影质感很到位。 OPPO Find X9：哈苏人像+丹霞色彩还原，直出色彩很舒服，4K实况照片让动态瞬间更生动。 vivo X300：2亿像素主摄，LYT-602潜望长焦，配合蔡司APO超级长焦和蓝图算法，细节和色彩都经得起考验。全系变焦闪光灯，暗光人像也能清晰自然 💰 价格 参考小米17起售4499元，🍎17 起售5999元，17 Pro起售 8999元，预估vivo X300定价在4699元左右，如果再香一点来到4499，那这个价格就可以直接冲了！ ✨ 小结与推荐： 🍎 视频强、系统稳； 小米性能猛、续航顶； OPPO色彩真、颜值高； vivo在人像、长焦和整机轻薄设计上优势明显，综合体验均衡。 如果你看重拍照，同时又希望手机轻薄好看，那么vivo X300系列确实很值得关注。 而且悄悄说，我的偶像@张晚意也在用X300系列，看来审美一致了✌️", "tags": ["数码大玩家", "vivo", "vivoX300", "iPhone17系列", "小米17系列", "数码科技", "数码资讯", "一起聊数码", "数码闲聊站", "OPPO", "vivo", "小米", "张晚意入驻小红书", "张晚意"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EAB0BE", "content": "说实话，现在旗舰机性能都够用。我选OPPO就是冲着它的颜值和质感去的", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_69E712", "content": "6.31英寸这个流畅度绝对好，尤其是紫色那款比其他手机质感舒服太多了", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_2EEF70", "content": "果断站OPPO！丹霞色彩还原太顶了，拍美食都不用加滤镜，深夜放毒直接拉满仇恨", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_0A8005", "content": "虽然参数不极致，但X9的影像算法很扎实，加上优秀的续航，对于注重实用体验的用户来说是很稳妥的选择", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_88D692", "content": "都是影像旗舰就人家vivo舍得给两亿主摄，其他基本都是五千万主摄", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_5486E5", "content": "选Find X9还需要理由？颜值能打系统流畅，4K实况照片直接让回忆动起来，这波入股不亏", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_06D039", "content": "果子太贵了不值得选，O又是天马屏，看到最后也就vivo和小米了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D039]: 什么叫天马屏", "comment_like_count": 0, "parent_id": "匿名用户_06D039", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_E516DB", "content": "配置都差不多，系统选O不翻车，丝滑又耐用", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "@张晚意 欢迎入驻小红书", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_6290BB", "content": "女生用小米17por和x300选哪个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6290BB]: 拍照还是x300", "comment_like_count": 0, "parent_id": "匿名用户_6290BB", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 1269, "collects": 449, "comments": 20}, "images": ["data\\images\\68e7a4e60000000003022490\\0.jpg", "data\\images\\68e7a4e60000000003022490\\1.jpg"]}
{"title": "像相机一样变焦的手机？小米17 Ultra徕卡版", "content": "这应该是我见过，手机假装自己是相机最像的一次用它拍有什么好处？又有什么缺点，这个视频我们只聊小米的这个环，这也是手机第一次还可以把手放在背面完成拍照📷", "tags": ["数码好视频", "数码大玩家", "数码", "小米17Ultra首发评测", "小米", "小米17", "徕卡", "手机拍照", "摄影", "影像旗舰"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_829CB7", "content": "破传感器卖8000，小米这是要补贴汽车的亏空吧。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_829CB7]: 搁我就选者红米12+512，然后多的钱买个相机，让打电话的打电话让拍照的拍照", "comment_like_count": 9, "parent_id": "匿名用户_829CB7", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_193CA9", "content": "花里胡哨的，死贵", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_193CA9]: 又不是只有他7999", "comment_like_count": 0, "parent_id": "匿名用户_193CA9", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_06C56A", "content": "有用过的么宝子吗？好用吗？单位不让用苹果了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 啊😦不让用", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_2FB6CE", "content": "有点心动了啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FB6CE]: 别心动。 掉价掉的厉害。 去某二手市场看看吧。", "comment_like_count": 0, "parent_id": "匿名用户_2FB6CE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_4EC384", "content": "徕卡版和非徕卡版差距大么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EC384]: 线下体验会更直接", "comment_like_count": 0, "parent_id": "匿名用户_4EC384", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D93C21", "content": "先买先享受，后买享折扣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_4FBAF4", "content": "我就想知道能不能用来看演唱会，长焦录像清楚不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FBAF4]: 我今天去试了长焦，又比15更强了，其实我就是冲着长焦去看的。我对这个牌子好感真的不多。不过我只试了拍照", "comment_like_count": 2, "parent_id": "匿名用户_4FBAF4", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_C9EC43", "content": "感觉好厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_9B3806", "content": "现货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_F2D89D", "content": "这个套个手机壳是不是就不好用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2D89D]: 官方送了手机壳，可以用", "comment_like_count": 6, "parent_id": "匿名用户_F2D89D", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 2959, "collects": 587, "comments": 3}, "images": []}
{"title": "为什么我会一直用 Mate 80？", "content": "", "tags": ["值得相信的永远是Mate", "Mate80神级好屏", "华为Mate80", "这不可能但很Mate"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_AEC294", "content": "你都用大半个月了，我还没买到呢", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEC294]: ", "comment_like_count": 1, "parent_id": "匿名用户_AEC294", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_E62617", "content": "现在就是大部分app还没有完全适配功能齐全。都是半成品。只能说，将就用。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62617]: 日常也够了", "comment_like_count": 3, "parent_id": "匿名用户_E62617", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_B2EB23", "content": "70买亏了 80天天勾引我", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2EB23]: 换", "comment_like_count": 0, "parent_id": "匿名用户_B2EB23", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_4DC182", "content": "但是三个点真的不喜欢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC182]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_4DC182", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_64CF61", "content": "今天刚入 确实好用 丝滑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64CF61]: 羡慕了", "comment_like_count": 1, "parent_id": "匿名用户_64CF61", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_980A74", "content": "怎么说呢。外观好没质感啊，毫无购买力", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_980A74]: 这还叫没质感", "comment_like_count": 2, "parent_id": "匿名用户_980A74", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前印度尼西亚"}, {"user_nick": "匿名用户_FC5CDF", "content": "博主是不是美国硅谷回来那个？声音暴露了你", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC5CDF]: 我怎么听着像是川普口音", "comment_like_count": 0, "parent_id": "匿名用户_FC5CDF", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_56C052", "content": "主要抢不到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_7BD8D0", "content": "不加价买不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BD8D0]: 不用加价啊，2号线下授权店拿了一台", "comment_like_count": 0, "parent_id": "匿名用户_7BD8D0", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_EB0D84", "content": "修图确实很方便！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB0D84]: 一键消除，真的好用", "comment_like_count": 0, "parent_id": "匿名用户_EB0D84", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01河北"}, {"user_nick": "匿名用户_AC1338", "content": "根本抢不到，服了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_A53C9C", "content": "80新增了信号 电池很强，值得拥有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_254B7A", "content": "可以把衣服去掉吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B1B49A", "content": "和微信适配吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1B49A]: 收藏没得 不能直接发收藏", "comment_like_count": 0, "parent_id": "匿名用户_B1B49A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_A23102", "content": "mate80蓝牙拉垮了...距离还没有mate30远...上班打卡不方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_64F386", "content": "mate拍照碾压pura了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A60BC0", "content": "买不到。每天10点08分，都抢不到！一直抢了半个月，十五次都没抢到！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A60BC0]: 我周一路过体验店想着随便逛逛，看到店员就随口问了一句有现货吗？然后我现在就用mate80promax发评论了", "comment_like_count": 0, "parent_id": "匿名用户_A60BC0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6883FB", "content": "处理器＞像素＞电池", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_821E70", "content": "可以向苹果笔记本传么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "匿名用户_D505E5", "content": "就是不知道纯血鸿蒙的APP适配有没有优化好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 1158, "collects": 394, "comments": 3}, "images": []}
{"title": "10月购机｜3千-4千手机怎么选？看这篇就够了", "content": "", "tags": ["手机选择", "购机攻略", "购机指南", "国产手机", "玩机攻略", "数码大玩家", "手机推荐"], "meta": {"publish_date": "2025-10-07", "original_date_location": "编辑于 2025-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64A026", "content": "荣耀 GT Pro 游戏触控跟手吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64A026]: 丝滑得不行", "comment_like_count": 0, "parent_id": "匿名用户_64A026", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_400EA9", "content": "vivo拍照色彩偏真实还是鲜艳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400EA9]: 个人认为比较真实还原", "comment_like_count": 0, "parent_id": "匿名用户_400EA9", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_2BCD28", "content": "谁信你啊，都没有好吧。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_8C9D80", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_95DA30", "content": "w", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_0420D6", "content": "充电速度咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_72A12F", "content": "谢谢你的推荐。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_A13105", "content": ".出-：！ ：*_ '@🍓櫻校.萌萌🍓", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_3C9275", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_E6A7BC", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 15000, "collects": 2548, "comments": 1}, "images": []}
{"title": "100期数码开箱🫧5台学生党高颜值备用机✨", "content": "后悔没早点发现🥹 这些年的钱终究是白花了@数码薯 💕[投票]#", "tags": ["数码大玩家", "数码好物分享", "数码科技", "我的开箱日常", "学生党", "备用机", "手机分享", "手机测评", "我的开箱Vlog", "一起聊数码", "你最喜欢哪一个呢"], "meta": {"publish_date": "2025-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "天呐，发现一枚数码宝藏博主@十八的开箱日记 主页有各种数码开箱分享和数码小技巧果断关㊗️，啊啊啊(没有气氛组，只能自己来了）", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 十八的开箱日记]: ", "comment_like_count": 1, "parent_id": "十八的开箱日记", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_8F6F22", "content": "所以这个平价是多少啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F6F22]: 哪一款呢，有1到2k左右的", "comment_like_count": 3, "parent_id": "匿名用户_8F6F22", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_625055", "content": "停停停宝子 OPPO A5？？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_625055]: 对的。", "comment_like_count": 2, "parent_id": "匿名用户_625055", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_363CF2", "content": "是个懂点数码的，在我眼里有些不好用，比如说oppo a5这种。反正我看中的不是颜值。小米15 会更好用一点，堂子买。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_BF0EEC", "content": "好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF0EEC]: 嘻嘻，快快安排起来", "comment_like_count": 1, "parent_id": "匿名用户_BF0EEC", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_CE0839", "content": "oppo A5？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_F97D1B", "content": "我喜欢OPPOReno13星河蓝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_ED1393", "content": "还有手机吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED1393]: 宝想看哪个", "comment_like_count": 0, "parent_id": "匿名用户_ED1393", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_0161A7", "content": "怎么没有正面的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_2BF846", "content": "这些中哪个综合性能好一点呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_A03A8F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_2650C4", "content": "最后一个是旗舰了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_9ACDF2", "content": "哪个像素好一点啊想拍人物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_A074B8", "content": "Pro Reno13", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_442E9F", "content": "首个，来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_161E45", "content": "vivo S18 looks so gorgerous with those petal textures should have taken that instead of iqoo Neo9 as soon as I know originOS is not for me", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_0BE4D8", "content": "第一款大该多少米", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_46B85C", "content": "每个都好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_C9E7EF", "content": "录视频用的啥啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 2968, "collects": 1333, "comments": 6}, "images": []}
{"title": "答应我😭喜欢iPhone 13pro的姐妹一定要刷到", "content": "今天给大家分享一下苹果13pro，这款手机不管是当主力机还是备用机都相当实用的 如果有遗漏或者不对的地方，大家可以补充哦~ — 📸️【关于拍照】 冲浪的时候看到很多姐妹们吐槽，苹果手机拍照发黄、模糊、还锐化，但其实是使用方法不对！！！ 如何解决发黄？ 1⃣屏幕发黄 ✔️可以通过调节屏幕显示色彩来改善 ①「设置-显示与亮度-关闭原彩显示」 ②「设置-辅助功能-色彩滤镜-色调（强度：0｜色调：1/4）」 2⃣️相机发黄 ✔️可以通过设置调节 ①「设置-相机-保留设置-打开曝光调整」 ②「相机-左上角曝光参数调整为0.3～0.7」 ✔️也可拍完以后调节照片参数 💭（冷白皮的调色技巧） 👇调色参数： 曝光+9：鲜明度+45：高光+45 阴影+30：亮度+8：对比度-11 亮度+8：饱和度-16：自然饱和度-21 色温-55：色调+30：锐度+50：清晰度+5 如何解决模糊？ 🔖模糊：拍照之前检查一下自己的镜头干净不，镜头模糊的话是会导致拍照也会很模糊的 ✔️相机模糊参数设置 ①「设置-相机-录制视频-4k60fps」 ②「设置-相机-格式-兼容性佳」 ③「设置-照片-下载保留原片」 如何解决锐化？ ①「拍完的照片点右上角编辑-调高噪点消除」 ②「用实况拍照📷，拍完后点右上角编辑，选另一帧作封面图」 — 🔋【续航相关】 iPhone13 pro的电池容量是3227mAh，说实话不是很长，但一天充一次电也是够用的 ①「设置-电池-打开低电量模式」 ②「设置-通知-关闭非必要通知和Siri建议」 ③「设置-通用-软件更新-关闭自动更新」 ④「设置-通用-关闭-不常用app后台刷新」 ⑤「设置-app store-关闭更新权限」 最后大家有什么不懂的或者想问的，都可以进群哦~", "tags": ["数码大玩家", "果粉", "精品二手手机", "手机数码科技", "一起聊数码", "13pro"], "meta": {"publish_date": "2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ACB0D0", "content": "完美", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACB0D0]: 手机壳有链接吗", "comment_like_count": 2, "parent_id": "匿名用户_ACB0D0", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_E0E3CD", "content": "请问你这贴膜了吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E3CD]: 没有", "comment_like_count": 1, "parent_id": "匿名用户_E0E3CD", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_11FC3D", "content": "拍前置的时候可以开闪光灯，直接白了一个度", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11FC3D]: 针不戳", "comment_like_count": 0, "parent_id": "匿名用户_11FC3D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}], "stats": {"likes": 671, "collects": 574, "comments": 8}, "images": ["data\\images\\6858f0f3000000002201ff3f\\0.jpg", "data\\images\\6858f0f3000000002201ff3f\\1.jpg", "data\\images\\6858f0f3000000002201ff3f\\2.jpg"]}
{"title": "OPPO这么像苹果，体验能好吗？", "content": "现在OPPO对标iPhone非常深入了，像Reno14Pro这个堆叠通知、堆叠后台、灵动岛通知、控制中心，看起来很像 实际用起来体验也不错，动画很丝滑，不输了吧。 - 别看Reno14 Pro不到三千块，5000万像素三摄的拍照硬件不错，特别是live图神器，长焦能拍高清实况、配合闪光灯能拍CCD氛围感实况、4K视频也能转实况，同时还是针对直播优化，也是直播神器！", "tags": ["手机体验感", "安卓和苹果", "国产手机", "手机测评", "我的手机", "玩机攻略", "OPPO", "OPhone", "iPhone", "OPPOReno14"], "meta": {"publish_date": "2025-06-20", "original_date_location": "编辑于 2025-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21992E", "content": "买了个13T 当备用机，16pro 主力机，使用 了两天，好了苹果当搬砖了，倒反天罡", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21992E]: 哈哈", "comment_like_count": 8, "parent_id": "匿名用户_21992E", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_4A1CEC", "content": "P2是怎么做到锁屏音乐卡片在底部的呀", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A1CEC]: 蹲", "comment_like_count": 2, "parent_id": "匿名用户_4A1CEC", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_299ACB", "content": "感觉与小米也有点像", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_299ACB]: 现在所有品牌安卓机都已有灵动岛了，除了小米手机没有", "comment_like_count": 155, "parent_id": "匿名用户_299ACB", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_E6B7C0", "content": "我还用上了苹果图标呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6B7C0]: 这个是怎么弄的", "comment_like_count": 2, "parent_id": "匿名用户_E6B7C0", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_07308F", "content": "我靠Reno14这么大吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07308F]: 大屏的Pro", "comment_like_count": 4, "parent_id": "匿名用户_07308F", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_AD481B", "content": "再怎么像系统还是不同", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_A014C4", "content": "你们觉得蓝厂如何", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A014C4]: ", "comment_like_count": 0, "parent_id": "匿名用户_A014C4", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_DED7B9", "content": "图二音乐怎么设置能显示成这样啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_3E1B0D", "content": "Reno 14Pro是直屏吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E1B0D]: 是", "comment_like_count": 0, "parent_id": "匿名用户_3E1B0D", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_A0C7A7", "content": "第二张怎么设置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}], "stats": {"likes": 2741, "collects": 358, "comments": 2}, "images": ["data\\images\\6853cdf1000000002300576b\\0.jpg", "data\\images\\6853cdf1000000002300576b\\1.jpg", "data\\images\\6853cdf1000000002300576b\\2.jpg", "data\\images\\6853cdf1000000002300576b\\3.jpg", "data\\images\\6853cdf1000000002300576b\\4.jpg", "data\\images\\6853cdf1000000002300576b\\5.jpg", "data\\images\\6853cdf1000000002300576b\\6.jpg"]}
{"title": "安卓🆚苹果｜对镜自拍，vivo赢了个大的…", "content": "📱vivoS19 🆕 📱荣耀200Pro 🆕 📱OPPOReno12 🆕 📱iPhone14ProMax 2️⃣手自用 ⚠️照片均由后置镜头直出，🈚️美颜🈚️滤镜，对比项图6️⃣👉苹果14PM为去年618二手购入💰，自用一年没毛病✅ 最近这三款新中端机上市，大家讨论度都很高，紧急下单了一些帮大家测评，因为都说这些系列拍人像是🍎平替，我们一起来看看是否如此？ vivoS19👉美颜蕞重的一款，原图直出一点都不需要后期，适合懒人姐妹，自带一点柔焦感，手感也是三台平替中蕞好的 荣耀200Pro👉照片整体偏红色，五官拍摄的较为立体，这款📱的亮点雅顾模式没用上，下次测评给大家～ OPPOReno12👉蕞接近🍎画质的一款手机，比较追求原色质感的姐妹可入，整体比iPhone更磨皮一些，但仍属于自然挂 苹果14PM👉我的自用手机，跟安卓比🍎确实过于质朴，更适合光线好的时候拍摄，不过基于价格清晰度仍是四台的top，大家入平替可以凭喜好选择～ ？[投票]#", "tags": ["对镜自拍", "荣耀", "OPPO", "vivo", "iPhone", "拍照对比", "手机拍照", "人像摄影", "日常拍照", "真实测评", "你认为谁能成为苹果最强平替"], "meta": {"publish_date": "2024-06-25", "original_date_location": "编辑于 2024-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE7AD5", "content": "vivo惨白，荣耀偏红，OPPO失焦，苹果太真，都不好，因为少了华为。", "comment_like_count": 539, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE7AD5]: 如果说平替，缺席的应该是小米吧", "comment_like_count": 296, "parent_id": "匿名用户_BE7AD5", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_BF6D5F", "content": "如果能平替，为啥618还有那么多人买果子？", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF6D5F]: 因为有人愿意交苹果税", "comment_like_count": 264, "parent_id": "匿名用户_BF6D5F", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_206BA3", "content": "感觉vivo跟割韭菜似的,更新换代这么快,性能都没有啥改变,我去年买的vivo s17 pro才过了七个月卡顿的一批", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 而且我是被一堆托给骗买的这部手机没有套手机壳的一般都是广告我真服了", "comment_like_count": 23, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_C0E399", "content": "女生使用 1.首先要耐用，大概三四年不用换 2.想要拍照好看的，最好是有实况广角，像素好 3.流畅不卡顿，不发热，内存大，续航好 4.抗摔，容易摔手机 5.续航好，充电快 6.平常打游戏、追剧。 性价比高，预算1500～1800，求推荐", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0E399]: 求推荐", "comment_like_count": 0, "parent_id": "匿名用户_C0E399", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_B5A2AD", "content": "气疯了买了S19拍照出来很红", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5A2AD]: 不是挺好看嘛", "comment_like_count": 4, "parent_id": "匿名用户_B5A2AD", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_06C56A", "content": "荣耀的前置我都懒得喷", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_C6E20E", "content": "刷剧拍照推荐哪一个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6E20E]: 价格在2000以内的", "comment_like_count": 1, "parent_id": "匿名用户_C6E20E", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_F16F3E", "content": "只有我觉得vivo跟荣耀比苹果好看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16F3E]: 姐姐现在用的什么手机啊", "comment_like_count": 0, "parent_id": "匿名用户_F16F3E", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_435D39", "content": "vivox60人像很好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_435D39]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_435D39", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_0E6F26", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E6F26]: 怎么样？", "comment_like_count": 1, "parent_id": "匿名用户_0E6F26", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}], "stats": {"likes": 4435, "collects": 779, "comments": 9}, "images": ["data\\images\\666463c3000000000e0315a8\\0.jpg", "data\\images\\666463c3000000000e0315a8\\1.jpg", "data\\images\\666463c3000000000e0315a8\\2.jpg", "data\\images\\666463c3000000000e0315a8\\3.jpg", "data\\images\\666463c3000000000e0315a8\\4.jpg", "data\\images\\666463c3000000000e0315a8\\5.jpg"]}
{"title": "性价比最高的拍照手机，谁的效果最好？", "content": "1. iPhone 16 Pro Max - 核心优势：三摄全面升级48MP，支持4K 120帧视频+空间拍照；新增物理相机键，虚化操控媲美微单；A18 Pro芯片优化影视级后期流程。 - 适用场景：Vlog创作、电影感视频、苹果生态协同。 2.华为Pura 70 Ultra - 核心优势:首创双曝光融合+AI运动矢量算法，1英寸大底主摄+F1.6可变光圈，5000万像素潜望长焦，支持3.5倍光学变焦+100倍数码变焦，同时实现35倍超级微距。 - 适用场景：旅行博主，运动摄影师，户外探险者，微观探索者，Vlog创作者。 3. 小米15 Ultra - 核心优势：1英寸LYT-900主摄+全焦段徕卡四摄（200MP潜望长焦），动态范围与色彩过渡自然；8K录像+全镜头OIS防抖。 - 适用场景：人文街拍、多焦段创作（广角到长焦微距）。 4.vivo X200 Pro - 核心优势：2亿像素蔡司APO超级长焦，全焦段大师镜头，4K 60fps杜比视界+逆光人像录像，支持Log后期调色。 - 适用场景：演唱会追星，户外探险，出游党，Vlog创作者 5.三星 Galaxy S25 Ultra - 核心优势：2亿像素主摄+双长焦，AI超视觉引擎，超广角微距二合一，50MP镜头兼顾120°大视野与2cm微距，风光建筑细节一机掌控。 - 适用场景：旅行博主，演唱会追星，Vlog创作者。", "tags": ["玩机攻略", "拍照设备推荐", "拍照手机", "手机推荐"], "meta": {"publish_date": "2025-07-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F739F", "content": "华为真不行", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F739F]: 华为的模糊。今天拍混团都拍糊了", "comment_like_count": 0, "parent_id": "匿名用户_1F739F", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_593AF8", "content": "居然没有oppo", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_593AF8]: ", "comment_like_count": 11, "parent_id": "匿名用户_593AF8", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_4A8259", "content": "Vivo X200 ultra 比Pro呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A8259]: 看价格，在运行内存和存储一样的前提下哪个贵哪个强", "comment_like_count": 3, "parent_id": "匿名用户_4A8259", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_AF8AE7", "content": "苹果是真不行", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_807DBE", "content": "苹果排第一？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_807DBE]: 不然呢", "comment_like_count": 0, "parent_id": "匿名用户_807DBE", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_F87271", "content": "小米15适合演唱会吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F87271]: 感觉不适合，我的就是", "comment_like_count": 1, "parent_id": "匿名用户_F87271", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_A6DF57", "content": "居然没有vivo X100uitra", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_F3A756", "content": "喜欢拍照的到底怎么选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3A756]: vivo吧，周围爱拍照的都买，颜色鲜亮拍人拍景都好看，我苹果跟别人一对比简直就是渣渣，噪点大颜色还灰蒙蒙的", "comment_like_count": 1, "parent_id": "匿名用户_F3A756", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_311E62", "content": "怎么调参数。我觉得16max不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_970DEE", "content": "三星", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}], "stats": {"likes": 1307, "collects": 705, "comments": 6}, "images": ["data\\images\\6883694f000000000d025229\\0.jpg"]}
{"title": "历史上最完美的三款iPhone🤔", "content": "第二款14pro Max 1️⃣当年发售价8999 这是一台非常极端的手机 它能极端到什么地步 我给你们分析一下 14pro max裸机是240克 再加上手机壳 钢化膜是280 克😰长时间单手使用手指特别难受 特别是小拇指这里 😮💨就算它很重 但还是会有很多人去选 就因为前段时间14整个系列一波大降价 它在我这里的销量一直霸占榜首 经常出现供不应求的情况 这什么概念你们知道吗 不光是价格香！还得益于它顶配a16的芯片 再搭载6G的运行内存放到现在 依旧掉达99.99%的机型 ✅外观 而且它屏幕更大 6.7英寸屏幕 不管是看电影刷视频 视野都要比小屏开阔大全 我自己用的就是14pro max 虽然说它单手拿着累 但是我可以双手拿呀😀 还有很多粉丝选择14PM 最大的理由不仅是因为它屏幕大 而是它可以俯视近几年所有手机的大多续航 4000多毫安的大电池 再加上A16的芯片可以降低功耗 是实现它超长续航的关键 ，就算是重度使用一天一充也完全没问题 📶信号 iPhone的信号是大家最关心的了 之前它的信号一直都是烂的可怕 ，但在12之后他换了高通的基带信号 稳定性有了明显的提升 但除非你在那种封闭的环境 比如说地下车库电梯里面 ， 如果你觉得这期内容做的还不错 欢迎大家关注我 也欢迎大家多多转发和评论 谢谢大家 我是小森", "tags": ["iPhone", "苹果手机", "数码", "14promax"], "meta": {"publish_date": "2024-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB42E1", "content": "现在14pm还有新机吗", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_86AFB9", "content": "上次入手了一个14Promax，但是感觉手感好差，还没11的高级，整个给人塑料感很重的感觉，我就退了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86AFB9]: 你买的啥颜色", "comment_like_count": 8, "parent_id": "匿名用户_86AFB9", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_ACA673", "content": "和15pm比呢", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACA673]: 15pm赢", "comment_like_count": 10, "parent_id": "匿名用户_ACA673", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_8D5468", "content": "想收一台14pm，要求是16系统的，256g或者以上", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D5468]: 是什么系统的呢？", "comment_like_count": 4, "parent_id": "匿名用户_8D5468", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_4C0F9E", "content": "想用来拍照的备用机，请问推荐哪个啊？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0F9E]: xsmax或者13", "comment_like_count": 4, "parent_id": "匿名用户_4C0F9E", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_C4C0AA", "content": "音质更绝，关了15pm后悔死了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4C0AA]: 15pm不好吗，还是14pm好吗", "comment_like_count": 3, "parent_id": "匿名用户_C4C0AA", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_BE35B2", "content": "有人出14promax吗？想便宜点入手一个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE35B2]: 本人自用机 想多少入", "comment_like_count": 1, "parent_id": "匿名用户_BE35B2", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_6DF3C8", "content": "这手机是什么颜色？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前山东"}, {"user_nick": "匿名用户_EAA9C5", "content": "家人们，是买二手14pm，还是买全新15pm啊，我总感觉五千多再添一点钱可以买15pm了。好纠结啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAA9C5]: 我也在纠结 但是真的不喜欢这个充电口", "comment_like_count": 0, "parent_id": "匿名用户_EAA9C5", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_700C0C", "content": "11pm是换14pm还是15pm呀请问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_700C0C]: 14pm", "comment_like_count": 0, "parent_id": "匿名用户_700C0C", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 1604, "collects": 318, "comments": 4}, "images": ["data\\images\\670c9c950000000021005e90\\0.jpg", "data\\images\\670c9c950000000021005e90\\1.jpg", "data\\images\\670c9c950000000021005e90\\2.jpg", "data\\images\\670c9c950000000021005e90\\3.jpg", "data\\images\\670c9c950000000021005e90\\4.jpg", "data\\images\\670c9c950000000021005e90\\5.jpg"]}
{"title": "关于我给全家人都换了小米手机这件事", "content": "哈喽大家好这里是星星，说起小米，不知大家的印象如何呢？近些年小米的手机产品对于目标人群的挖掘市场充分，星星也制作了这期文章，详细分析一下不同小米手机所面向的人群，以供大家参考。 那说起产品大家都能略知一二，但落实到最后的购买？要选择什么样的平台呢？今天星星就建议大家可以去看一下：喵速达。 喵速达是阿里旗下的官方自营店，店内用各式各样的好物，供大家挑选。 1️⃣：作为阿里官方自营平台，喵速达安全有保障，种草产品价格划算。 2⃣：售后365天只换不修，退货免运费，这点很赞 3⃣：国补+88vip折上折，可叠加优惠至高25％ 4⃣：23-29号期间每天666元红包抢先领还有0元锦鲤抽iPhone。 比如星星买的这台小米15pro，原价5299元起，喵速达直降300元，88vip九五折，优惠250元，叠加国补优惠至高500元，消费券满500-50元，共计优惠1290元，到手4209元起哦。 除此以外还能在店内主页领每日红包，以及参与零元抽iPhone活动哦，小伙伴们如果有购机需求，可以去看一下喵速达上的哦", "tags": ["数码大玩家", "喵速达", "喵速达国补", "喵速达三周年", "国补", "淘宝喵速达小", "小米手机", "红米", "小米15", "小米15pro", "小米15ultra"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2BB88", "content": "不要买旗舰 红米更爽", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2BB88]: ", "comment_like_count": 1, "parent_id": "匿名用户_C2BB88", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_E88944", "content": "谁家学生用15U系列", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E88944]: 大学里一抓一大堆", "comment_like_count": 1, "parent_id": "匿名用户_E88944", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "23号喵速达周年庆，喵速达最低价可抢小米15Pro哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_37AE84", "content": "红米turbo4用着是真香，便宜还好用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37AE84]: 宝子，拍照续航怎么样，打游戏卡顿嘛", "comment_like_count": 0, "parent_id": "匿名用户_37AE84", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_2DEE3C", "content": "还需要选吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DEE3C]: 这么有实力", "comment_like_count": 0, "parent_id": "匿名用户_2DEE3C", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_B7863D", "content": "确实给全家人换了小米一人一台turbo4", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7863D]: 哈哈哈哈哈，好多", "comment_like_count": 1, "parent_id": "匿名用户_B7863D", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_E8C528", "content": "[呃R]啥小米15Ultra学生党?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8C528]: 去大学校园里看看就知道了呀", "comment_like_count": 0, "parent_id": "匿名用户_E8C528", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_0DE57F", "content": "我家长辈起步就是华为mate60Pro，非凡大师。比我都用的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DE57F]: 好有实力", "comment_like_count": 0, "parent_id": "匿名用户_0DE57F", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_A330E7", "content": "k70U已经查无此机了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A330E7]: 只推荐了新机哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_A330E7", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_3D0E51", "content": "红米k20pro 第六年了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D0E51]: 可以去喵速达搞个新的", "comment_like_count": 0, "parent_id": "匿名用户_3D0E51", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}], "stats": {"likes": 917, "collects": 340, "comments": 3}, "images": ["data\\images\\6800b59b000000000b01dcde\\0.jpg", "data\\images\\6800b59b000000000b01dcde\\1.jpg", "data\\images\\6800b59b000000000b01dcde\\2.jpg", "data\\images\\6800b59b000000000b01dcde\\3.jpg", "data\\images\\6800b59b000000000b01dcde\\4.jpg"]}
{"title": "拼多多iPhone 17领券攻略➕选机指南💥", "content": "👋告别了Plus机型，今年的iPhone 17系列由iPhone 17、iPhone 17 Air、iPhone 17 Pro和iPhone 17 Pro Max组成。 如果你还在纠结，这篇笔记就梳理了四款机型的区别和亮点，看看Pro、Air、标准款，该怎么选？ 📱iPhone 17：标准款“真香机”，拼多多补贴价低至4999元 虽然是标准款，但也升级了120Hz ProMotion高刷屏，日常滑动流畅感提升明显。前置摄像头升级至1800万像素，支持Center Stage。搭载A19芯片足以流畅运行大多数应用。 🧑🏻💻性价比首选，升级高刷屏和均衡配置，适合大多数用户。 📱iPhone 17 Air：轻薄选择 作为取代Plus的新机型，Air的主要亮点在于其纤薄的机身，厚度仅5.6mm，堪称史上最薄iPhone。在保持轻巧的同时，性能和屏幕素质与Pro款看齐。 🧑🏻💻极致轻薄，适合喜爱大屏幕、追求手感和eSIM尝鲜的用户。 📱iPhone 17 Pro：性能小钢炮，拼多多补贴价低至7999元 更强的A19 Pro芯片，内存也提升到12GB，多任务能力更强。后置长焦镜头升级到了4800万像素，素质提升显著。同时加入了VC均热板，高负载下能有更好的温度表现。 🧑🏻💻追求顶级性能和专业影像，满足内容创作者与专业人士 📱iPhone 17 Pro Max：顶配旗舰，拼多多补贴价低至8999元 集Pro所有优点于一身，同时拥有系列中最大的屏幕和最强的续航。全新的铝合金一体成型机身设计，将性能、电池容量和耐用性全面拉满。 🧑🏻💻顶级规格、最大屏幕和最长续航，追求一步到位的旗舰用户 巧的是，这次新机发售恰逢拼多多十周年狂欢，百亿补贴再加码，苹果新品补上补，开售至高直降1000元！这补贴力度远超往年，诚意直接拉满🎉 🛒优惠方法看这里👇👇 👏打开拼多多APP，进入【百亿补贴】频道，领取积分券、商品无门槛券，苹果新品到手价=商品券前价－商品无门槛券－积分限时券。 😈一定要在百亿补贴频道右上角点击进入“积分”活动页。可在“限时抢券活动”专区，使用相应的积分兑换“iPhone 17系列新品积分优惠券”，至高可兑换100元；再叠加商品本身的优惠券～ ⏰ 提醒：大家一定要定好闹钟！手速要快！这种好事可是手慢无的！ 🧐准备入手的朋友，建议先去了解一下，希望对你的购机决策有帮助。", "tags": ["iPhone17拼多多", "iphone17拼多多百亿补贴", "拼多多iphone17", "iPhone17", "手机推荐", "果粉", "苹果手机", "苹果攻略", "一起聊数码", "数码大玩家"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8E327F", "content": "不可能抢到，一到点就售罄了，饥饿营销", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E327F]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_8E327F", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_551C20", "content": "苹果到现在怎么还在给3200毫安的手机，国产手机能抵两个了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_551C20]: 功耗又不一样，看看续航时间呢", "comment_like_count": 1, "parent_id": "匿名用户_551C20", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_C37660", "content": "请问在哪里可以抢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C37660]: pdd哦", "comment_like_count": 0, "parent_id": "匿名用户_C37660", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_277DA3", "content": "$8999", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_9A0470", "content": "拼xx，好像没有1T的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_A6C3C4", "content": "全是256，没512", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:08山西"}, {"user_nick": "匿名用户_BED148", "content": "详细", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_C36E38", "content": "等等双11吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_6512BD", "content": "怎么可能4999 我6550买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_82F8DC", "content": "单摄这个外观很不错，比其他的好看。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 1181, "collects": 282, "comments": 20}, "images": ["data\\images\\68d0f7d600000000120320b5\\0.jpg", "data\\images\\68d0f7d600000000120320b5\\1.jpg", "data\\images\\68d0f7d600000000120320b5\\2.jpg", "data\\images\\68d0f7d600000000120320b5\\3.jpg", "data\\images\\68d0f7d600000000120320b5\\4.jpg", "data\\images\\68d0f7d600000000120320b5\\5.jpg"]}
{"title": "小红书｜新机曝光 iQOO Z11 Turbo", "content": "1月15日发布会", "tags": ["手机测评", "手机测评", "数码大玩家", "手机", "一起聊数码", "科技资讯早知道", "安卓手机", "手机体验感", "国产手机"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [], "stats": {"likes": 1, "collects": 0, "comments": 0}, "images": ["data\\images\\6963969f000000001a01c0e9\\0.jpg", "data\\images\\6963969f000000001a01c0e9\\1.jpg", "data\\images\\6963969f000000001a01c0e9\\2.jpg", "data\\images\\6963969f000000001a01c0e9\\3.jpg", "data\\images\\6963969f000000001a01c0e9\\4.jpg"]}
{"title": "三星s25，极致的轻薄小巧", "content": "", "tags": ["三星", "手机", "数码", "手机测评", "手机体验感", "拍照手机", "手机分享", "国产手机"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "54分钟前福建"}], "stats": {"likes": 1, "collects": 1, "comments": 1}, "images": ["data\\images\\6963969d000000001a02548d\\0.jpg", "data\\images\\6963969d000000001a02548d\\1.jpg"]}
{"title": "iQOOz11tubor！居然是2亿像素？！", "content": "天哪！！！游戏手机居然有两亿像素？？？！ 这次iQOOz11tubor采用了6.59英寸屏幕，大R角设计，手感非常好！ 而且还是金属中框和玻璃后盖，质感满满！ 再搭配全新舷窗Deco，立体悬浮设计，无论那个角度都出众！ 🎮【电竞屏界天花板】 6.59英寸 144Hz 1.5K 旗舰直屏！触控采样率飙到2000Hz！技能释放快人一步⚡️ 还首发了「苍穹夜视算法」，深夜蹲草丛再也不会黑乎乎一片～ ⚡【续航鬼才】 7600mAh蓝海电池+90W闪充！实测17分钟充50%！重度游戏党从早玩到深夜还剩23%🔋 搭档们记得和顾客强调：这款可是续航榜TOP3的性能机！ 最重要的是电竞手机居然带了 📷 2亿像素主摄＋OIS防抖＋HP3 传感器这可是前所未有！而且还有3d超声波指纹！ 可以说的拉满了！ 最后是大家都关心的处理器，这次采用了全新第五代骁龙8 Gen3旗舰芯+独显芯片Q2双芯合体！《原神》须弥城跑图59.8帧稳如直线，《王者》极致画质团战满帧不掉！这回连散热都上了「冰封峡谷」立体系统，可以尽情享受！ 现在还可以1分钱提前预订！预订后，充电宝，耳机，散热夹，全都有！！！全是iQOO正版！", "tags": ["vivo", "安卓手机", "手机", "手机测评", "拍照手机", "手机体验感", "iQOO", "iQOOz11turbo", "手机分享", "浪漫生活的记录者"], "meta": {"publish_date": "2026-02-04", "original_date_location": "8分钟前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [], "stats": {"likes": 0, "collects": 0, "comments": 0}, "images": ["data\\images\\6963a323000000000a03d756\\0.jpg", "data\\images\\6963a323000000000a03d756\\1.jpg", "data\\images\\6963a323000000000a03d756\\2.jpg", "data\\images\\6963a323000000000a03d756\\3.jpg", "data\\images\\6963a323000000000a03d756\\4.jpg", "data\\images\\6963a323000000000a03d756\\5.jpg", "data\\images\\6963a323000000000a03d756\\6.jpg"]}
{"title": "主流手机电池排行", "content": "🔋各品牌主流手机充电情况相关数据，Power2遥遥领先。", "tags": ["Power2", "荣耀Power2", "数码产品", "手机测评", "数码大玩家", "山东荣耀"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [], "stats": {"likes": 0, "collects": 0, "comments": 0}, "images": ["data\\images\\69611e44000000002102b1d0\\0.jpg"]}
{"title": "春节换机不踩雷！4款闭眼入的华为手机清单", "content": "好多朋友问春节前该冲哪款华为手机，今天直接整理出4款性价比尖子生，覆盖不同预算，照着买准没错！ ✅ 华为Nova12Ultra（512G） 参考价💰1849 2000元内的真香王炸！麒麟9000SL坐镇，前置双摄+屏幕指纹+北斗导航全配齐，512G大存储直接把性价比拉满。日常通勤、随手拍vlog都能轻松拿捏，学生党、备用机党闭眼冲。 ✅ 华为Nova14Ultra（12+256G） 参考价💰2498 2500档的全能选手！麒麟8020应对多任务毫无压力，双5000万可变光圈镜头解锁N种拍摄玩法，再加上5500mAh大电池，续航焦虑直接拜拜。 ✅ 华为mate70 Pro优享版（12+512G） 参考价💰4329 4000档就能摸到的Mate系旗舰！麒麟9020旗舰芯+6.9英寸大屏，3D人脸识别解锁又快又稳。不管是刷剧看电影，还是轻办公处理文档，大屏操作都超舒展。 ✅ 华为pura80 Pro（12+512G） 参考价💰4589 4000档影像党狂喜！1英寸大底主摄+可变光圈+48MP长焦镜头，拍人像、拍风景都能出大片。100W快充回血速度拉满，出门再也不用揣着充电宝。 以上都是个人实测干货，我是红姐姐，数码测评、玩机技巧持续更新，关注不迷路～", "tags": ["科技数码新鲜事儿", "一起聊数码", "数码街区由我造", "换手机", "国产手机", "手机推荐", "年货", "数码", "手机分享", "数码大玩家"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 13:18 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [], "stats": {"likes": 6, "collects": 1, "comments": 0}, "images": ["data\\images\\6961ca55000000001a02c071\\0.jpg"]}
{"title": "苹果手机测评🍎蹲！", "content": "有没有要蹲的！！", "tags": ["备用机", "测评", "新手机", "苹果11", "好物测评", "蹲蹲"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_33E4C9", "content": "蹲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:06山东"}, {"user_nick": "匿名用户_477D56", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:34河南"}, {"user_nick": "匿名用户_3969D6", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:54江西"}, {"user_nick": "匿名用户_0B0FFA", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:54广西"}, {"user_nick": "匿名用户_98E498", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "匿名用户_C2FA95", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:21"}], "stats": {"likes": 9, "collects": 4, "comments": 1}, "images": ["data\\images\\6961125a000000001a028a8e\\0.jpg"]}
{"title": "OPPO我要追随你一辈子", "content": "OPPO现在也可以实况出圈了！拍出来的效果个人感觉还是很满意的ⅹ9", "tags": ["OPPOfind", "我的人生vlog"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-02 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_0784F4", "content": "感觉还是OPPO拍出来的感觉跟iPhone的接近一点点，我一直在纠结这个x9还是x300", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0784F4]: vivo不是不需要女性用户吗？", "comment_like_count": 179, "parent_id": "匿名用户_0784F4", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02云南"}, {"user_nick": "匿名用户_901638", "content": "刷了好几个oppo的帖子，进去手机会变黄一点，退出去又恢复了好神奇啊，有没有知道为啥", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_901638]: OPPO和小红书联合开发的hdr", "comment_like_count": 16, "parent_id": "匿名用户_901638", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_D47FE9", "content": "为啥我觉得拍的不好看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D47FE9]: 你这没角度没光线", "comment_like_count": 28, "parent_id": "匿名用户_D47FE9", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03广西"}, {"user_nick": "匿名用户_057174", "content": "怎么买便宜点呀？前几天抖音直播间还送ccd，这几天都不送了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057174]: 我当时双十一买的，在直播间送了两个充电宝，一共花了不到4k", "comment_like_count": 0, "parent_id": "匿名用户_057174", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02河北"}, {"user_nick": "匿名用户_1BC7A2", "content": "你们有findx9眼睛疼吗，我用了几天眼睛好痛啊，我16pm都没有这种感觉[完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BC7A2]: 真的吗？我眼睛敏感不敢用这种啊", "comment_like_count": 0, "parent_id": "匿名用户_1BC7A2", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03青海"}, {"user_nick": "匿名用户_BFBC2B", "content": "前置拍照好看吗姐妹，可以拍live图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:01四川"}, {"user_nick": "匿名用户_899632", "content": "爱oppe", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:42河南"}, {"user_nick": "匿名用户_7A7FCE", "content": "多大内存的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A7FCE]: 256的", "comment_like_count": 0, "parent_id": "匿名用户_7A7FCE", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02河北"}, {"user_nick": "匿名用户_495291", "content": "请问有手机壳链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_9C1875", "content": "今晚就上手试试（真我用户路过）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C1875]: 蹲蹲拍照", "comment_like_count": 0, "parent_id": "匿名用户_9C1875", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:56广西"}], "stats": {"likes": 690, "collects": 69, "comments": 76}, "images": ["data\\images\\69562e03000000001e00897f\\0.jpg", "data\\images\\69562e03000000001e00897f\\1.jpg", "data\\images\\69562e03000000001e00897f\\2.jpg"]}
{"title": "小米13", "content": "", "tags": ["安卓手机", "拍照手机", "国产手机", "精品二手手机", "手机测评", "数码科技", "手机推荐", "转转二手", "转转"], "meta": {"publish_date": "2026-02-04", "original_date_location": "2小时前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [], "stats": {"likes": 0, "collects": 0, "comments": 0}, "images": ["data\\images\\69638162000000001a024f2d\\0.jpg", "data\\images\\69638162000000001a024f2d\\1.jpg", "data\\images\\69638162000000001a024f2d\\2.jpg", "data\\images\\69638162000000001a024f2d\\3.jpg"]}
{"title": "三星小折叠6代", "content": "运行内存12g比5代好用 带官方壳", "tags": ["折叠屏", "手机", "折叠屏手机壳", "手机推荐", "折叠手机的各种形态", "我的手机", "手机分享", "手机测评", "安卓备用机"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_28D165", "content": "多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D165]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_28D165", "is_author": 1, "date": "2026-02-04", "original_date_location": "15分钟前湖南"}], "stats": {"likes": 0, "collects": 0, "comments": 2}, "images": ["data\\images\\69638af7000000001a01f7ff\\0.jpg", "data\\images\\69638af7000000001a01f7ff\\1.jpg"]}
{"title": "华为nova15系列，我都有❗你更喜欢哪款❓", "content": "nova15系列三款我都有！三个版本怎么选？这份不吹不黑的选购攻略或许能帮到你。 nova 15 标准版：续航王者，务实之选 • 优点：6000mAh电池续航非常扎实，一天重度使用无压力；100W快充回血快；机身相对最轻。 • 缺点：麒麟8020芯片性能在三款中相对基础，适合日常使用但高负载场景会稍显吃力；影像系统为单红枫镜头，功能较基础。 • 适合谁：预算在2500-3000元、对极致性能要求不高，但特别看重超长续航和轻薄手感的学生党或长辈。是性价比最高的入门选择。 nova 15 Pro：均衡主力，无短板的“水桶机” • 优点：麒麟9010S芯片性能足够流畅运行主流游戏与应用；前后双红枫镜头色彩自然，拍照体验提升明显；6500mAh电池+100W快充组合均衡；LTPO自适应高刷屏兼顾流畅与省电。 • 缺点：不支持无线充电；机身稍重，长时间单手握持会累。 • 适合谁：预算在3500元左右、追求没有明显短板综合体验的绝大多数用户。无论是学生党上课娱乐，还是上班族日常通勤，它都能可靠地覆盖所有核心场景。 nova 15 Ultra：影像旗舰，为热爱买单 • 优点：拥有可变光圈主摄和潜望式长焦，拍照可玩性和画质上限更高；独家支持50W无线充电和天通卫星通话，体验更全能。 • 缺点：价格上探到4000元以上；专业影像功能对于普通用户可能过剩。 • 适合谁：预算充足（4000元以上） 的摄影爱好者，或对无线充电、卫星通信有明确需求的用户。它提供的是一些人“我可以不用，但你不能没有”的旗舰级体验。 总结与建议 选择的关键，在于分清“需要”和“想要”。 • 如果你最优先考虑预算和续航，选标准版，它把核心体验做实了。 • 如果你希望各方面都挺好，没有明显遗憾，选Pro版，它是稳妥的“主力机”答案。 • 只有当你明确需要顶级拍照，或离不开无线充电/卫星通信时，才值得为Ultra版的特性付费。 希望这份对比能帮你理清思路。你平时用手机最多的场景是什么？或者最看重哪个功能？明确了这点，选择就会清晰很多。", "tags": ["新手机", "华为nova", "华为nova15", "数码大玩家", "数码科技", "手机测评", "拍照手机", "手机分享", "安卓手机", "一起聊数码"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_21985A", "content": "这三款买哪款好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21985A]: 看你需求。个人觉得pro款就够了", "comment_like_count": 0, "parent_id": "匿名用户_21985A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_769DFE", "content": "总结得很好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前辽宁"}], "stats": {"likes": 4, "collects": 1, "comments": 3}, "images": ["data\\images\\6960e3df000000001a02773c\\0.jpg", "data\\images\\6960e3df000000001a02773c\\1.jpg", "data\\images\\6960e3df000000001a02773c\\2.jpg", "data\\images\\6960e3df000000001a02773c\\3.jpg", "data\\images\\6960e3df000000001a02773c\\4.jpg", "data\\images\\6960e3df000000001a02773c\\5.jpg", "data\\images\\6960e3df000000001a02773c\\6.jpg", "data\\images\\6960e3df000000001a02773c\\7.jpg", "data\\images\\6960e3df000000001a02773c\\8.jpg", "data\\images\\6960e3df000000001a02773c\\9.jpg", "data\\images\\6960e3df000000001a02773c\\10.jpg", "data\\images\\6960e3df000000001a02773c\\11.jpg", "data\\images\\6960e3df000000001a02773c\\12.jpg", "data\\images\\6960e3df000000001a02773c\\13.jpg"]}
{"title": "2025年手机种草清单❗️全价位闭眼入‼️", "content": "2025过去了，今天数码羊咩咩整理了一份2025年年末全价位不同定位的手机参考列表 💰1000元-1500元（入门机） 荣耀 X70 OPPO K13s 华为畅享80 vivo Y300 Pro+ vivo Y500 💰1500元-2000元（性价比） 一加 Ace 5 真我Neo7 Turbo OPPO A6 Pro 荣耀GT 红米 Turbo 4 Pro 💰2000元-3000元（中端机） 荣耀 500 红米 K80 至尊版 荣耀 GT Pro 一加 Ace 6 iQOO Neo 11 💰3000元-4000元（次旗舰） 一加 15 vivo X200s iQOO 13 真我 GT8 Pro OPPO Reno14 Pro 💰4000元-5000元（旗舰机） 小米 17 Pro vivo X300 小米 15 Pro 华为 Mate 70 Pro iQOO 15 💰5000元以上（旗舰机） iPhone 17 小米17 Pro Max 华为Pura 80 Pro+ OPPO Find X8 Ultra vivo X300 Pro 姐妹们按预算冲就完事了，价格从1000-5000及以上，覆盖入门、性价比、中端、次旗舰到旗舰各档位，近期想换手机的姐妹们可直接参考～", "tags": ["数码大玩家", "数码街区由我造", "手机推荐", "安卓手机", "手机测评", "玩机攻略", "今日份数码生活", "手机分享", "拍照手机"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_3B3732", "content": "为什么没有三星", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前湖北"}], "stats": {"likes": 6, "collects": 3, "comments": 1}, "images": ["data\\images\\695f9d7a000000000903b7dc\\0.jpg"]}
{"title": "荣耀magic8Pro air到底有多薄？", "content": "有了对比之后，突然就有了具象化的感觉。", "tags": ["荣耀", "数码大玩家", "一起聊数码", "数码大玩家", "手机推荐", "轻薄得不像折屏", "手机测评", "一起聊数码", "安卓手机"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_651D6D", "content": "定价太高对于普通消费者没有吸引力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:34河北"}, {"user_nick": "[笔记作者]", "content": "5【复制全文→返回薯队APP】 仅限2月6日内，\"荣耀交流群\"等你很久了 CA1389 :/#n🌭🥮🐤😙🥟🍈🐼🍍🐤🍕🥯😌", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 科技侃侃侃]: 小伙伴们，等你回家哦", "comment_like_count": 1, "parent_id": "科技侃侃侃", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_345AB0", "content": "再薄又如何？壳一带都一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 05:52"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_345AB0]: 薄，带了壳再比别的要薄。", "comment_like_count": 0, "parent_id": "匿名用户_345AB0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:50河南"}, {"user_nick": "匿名用户_1A523F", "content": "6.1还是6.3mm", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:36"}], "stats": {"likes": 22, "collects": 3, "comments": 6}, "images": ["data\\images\\696117a6000000001a02ff55\\0.jpg", "data\\images\\696117a6000000001a02ff55\\1.jpg", "data\\images\\696117a6000000001a02ff55\\2.jpg", "data\\images\\696117a6000000001a02ff55\\3.jpg", "data\\images\\696117a6000000001a02ff55\\4.jpg", "data\\images\\696117a6000000001a02ff55\\5.jpg"]}
{"title": "不是💡荣耀这么玩 2k档其他家怎么接招", "content": "2k档的机型通常强调性能 但荣耀这一步，步子迈得很大了 三款机型分别对应 轻薄影像-荣耀500系列 极致性能-荣耀win系列 极致性价比-荣耀power2 荣耀500不用说了，主打4klive图，两亿主摄 电池也不错 power2 屏幕峰值亮度极高，10800mah大电池，300%立体声，防水防摔，国补价格下探到1k+，尤其适合户外使用 winRT系列性能更强，处理器骁龙8elite，屏幕185hz刷新率，5920hz高频调光，影像也支持4k60帧视频，10000mah大电池，还带了超声波指纹，x轴马达和主动风扇，简直buff叠满", "tags": ["数码大玩家", "一起聊数码", "数码街区由我造", "手机分享", "手机推荐", "科技资讯早知道", "荣耀", "荣耀手机", "荣耀500", "荣耀win"], "meta": {"publish_date": "2025-12-29", "original_date_location": "编辑于 2025-12-29 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_EAD74E", "content": "这个外观还是蛮讨喜的，可惜 在我心中最完美的荣耀还是搭载麒麟芯片的 要是荣耀手机再次搭载麒麟芯片 估计要卖爆", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAD74E]: 是的呢。我这次刚买了nova15，纯血鸿蒙系统用的我分分钟想退。但是它用了麒麟芯片，而且前置拍照确实还挺好看。如果下一款荣耀手机再用回麒麟芯片，再把前置镜头提升一下，我一定买，因为magic os比纯血鸿蒙要更加友好。而且荣耀原来就是华为终端消费品出来的~确实硬件系统好", "comment_like_count": 1, "parent_id": "匿名用户_EAD74E", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_18CFC0", "content": "win还没上线吗昨天去线下实体店都没有这个机子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18CFC0]: 可能是线上机", "comment_like_count": 0, "parent_id": "匿名用户_18CFC0", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "年底福利放送 欢迎加入🎁12月宠粉福利 🛍专...", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖南"}, {"user_nick": "匿名用户_647C12", "content": "power2赶上充电宝了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647C12]: 直接干到10080毫安电池，简直就是续航焦虑的救世主", "comment_like_count": 3, "parent_id": "匿名用户_647C12", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_9974F4", "content": "出这么多型号，机海战术啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9974F4]: 领域细分", "comment_like_count": 1, "parent_id": "匿名用户_9974F4", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_105C4B", "content": "问一下500pro与win哪个配置好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_105C4B]: WIN", "comment_like_count": 0, "parent_id": "匿名用户_105C4B", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D5CEB8", "content": "这电池是不是不行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5CEB8]: 应该是。我这个400pro用一天还有50左右的电", "comment_like_count": 1, "parent_id": "匿名用户_D5CEB8", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_8052D9", "content": "这个价位怎么买？哪里可以买到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21小时前宁夏"}, {"user_nick": "匿名用户_E44403", "content": "power2 12+256的2199哪里买啊，为啥我看都是2699呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_75BFF8", "content": "虽然我买了荣耀500 pro，但我看到power 2我就后悔了，颜值更高，就是不知道性能咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 319, "collects": 136, "comments": 2}, "images": ["data\\images\\69526e1a000000001e02c53b\\0.jpg", "data\\images\\69526e1a000000001e02c53b\\1.jpg"]}
{"title": "5款新机怎么选？一图看清按需挑！避坑指南", "content": "✨ 哈喽宝子们！我是小艾~ 整理了近期5款新机的场景选购指南（避坑不踩雷） 💸 预算2k-3k：精打细算看这里 荣耀500标准版是shou选！8000mAh超大电池告别充电焦虑，轻松两天一充。骁龙8s Gen4芯片流畅应对刷视频、玩游戏，2699的价格超能打。学生党和长辈都值得入手！ 💸 预算3k-4k：体验大升级 荣耀500 Pro实力亮眼！在标准版基础上增配3X长焦镜头和无线充电，搭载性能更强的骁龙8 Elite芯片。3599就能享受旗舰级体验，性价比超高！ 💸 预算4k-5k：影像、续航我都要 追求大屏全能影像： OPPO Find X9标准版值得考虑。哈苏联合调校的影像系统搭配7025mAh大电池，追剧拍照两不误。 偏爱轻巧手感： vivo X300标准版更合适。6.31英寸小屏握感舒适，蔡司T*镜头加持，人像摄影尤为出色。 💸 预算5k+：极》致体验无妥协 离不开鸿蒙生态： Mate80 Pro是商务shou选。4X潜望长焦、100W超级快充、抗摔昆仑玻璃，省心又可靠 影像创作达人： OPPO Find X9 Pro 或 vivo X300 Pro。均配备2亿像素主摄、潜望长焦，哈苏/蔡司风格各异 iOS忠实用户： iPhone 17 Pro依旧强大。A19 Pro芯片、4K 120fps视频、出色的vlog防抖体验，槽点是充电稍慢 📸 影像党： 全焦段王者： OPPO Find X9 Pro（2亿像素+3X潜望长焦+哈苏） 小屏影像旗舰： vivo X300 Pro（2亿像素蔡司T*镜头+3X潜望长焦） 暗光拍得好： Mate80 Pro（可变光圈+4X潜望长焦） 视频创作Top： iPhone 17 Pro（4K 120fps+ProRes） 高性价比影像： 荣耀500 Pro（2亿像素主摄+3X长焦，仅3599） 🔋 长续航： 荣耀500系列 (8000mAh)： 两天一充不是梦，重度使用超30小时！ OPPO Find X9系列 (7025mAh/7500mAh)： 影像优秀的同时续航也够强。 vivo X300系列 (6040mAh/6510mAh)： 小屏手机中的续航佼佼者。 华为Mate80系列 (5750mAh)： 鸿蒙系统优化省电，商务持久稳妥。 iPhone 17系列 (3692mAh/3988mAh)： iOS流畅但续航相对较弱，建议搭配无线充。 🎯 总结：按需锁定 预算有限/学生/长辈： 荣耀500 追求高性价比进阶体验： 荣耀500 Pro 喜爱小屏手感+影像： vivo X300 / Pro 拍照爱好者： OPPO Find X9 / Pro 鸿蒙商务人士： 华为Mate80 / Pro 专注iOS视频创作： iPhone 17 Pro 心动哪一款？欢迎一起聊聊👇", "tags": ["手机选购", "旗舰手机", "换机攻略", "数码好物", "荣耀500", "Mate80", "iPhone17", "OPPOFindX9", "vivoX300", "标准版vsPro版"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_9135F9", "content": "荣耀劝你止步！一直自动更新，离了大谱，半夜偷偷更新完系统后，打不开手机了，说密码错误（这个社会谁能忘记手机解锁密码），售后只会告诉你刷机，资料全无", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前新疆"}, {"user_nick": "匿名用户_BF8D7C", "content": "你好，想要小屏，续航长，比较轻的，价格5000左右的，请问买哪款？现在用的是荣耀50pro，感觉挺好的，个人偏向荣耀款。但是别的牌子也可以的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}], "stats": {"likes": 71, "collects": 36, "comments": 2}, "images": ["data\\images\\694fd792000000001e020f7f\\0.jpg", "data\\images\\694fd792000000001e020f7f\\1.jpg", "data\\images\\694fd792000000001e020f7f\\2.jpg"]}
{"title": "为什么说 17 系列是最值得购买的一代？", "content": "iPhone17系列也是发布一周了，为什么说17系列是目前最值得购买的一代，请看如下理由 1.iPhone17全系高刷 苹果硬了十几年的腰在今年终于是软了下来，17系列全部搭载120Hz自适应刷新，虽然目前用户的反馈来说这个动画以及刷新率有时候并不丝滑，但是有高刷就是有高刷，舍弃60Hz是苹果今年最大的进步 2.17Pro和Pro Max上了VC均热板 一直以来苹果的散热简直可以用糟糕来形容，那么好在这一代的Pro和Pro Max使用了VC均热板，还是那句话，有总比没有好，并且搭配上铝合金一体机身，整体的散热也会更好一些 3.性能进步 全系搭载A19系列芯片，性能迭代 4.充电速率进步 苹果全系的充电速度都比上代稍微快了那么一些，17标准版和17Pro是29w，Pro Max则是35w 5.开售即降价 iPhone17标准版首发降价幅度能到1000，今年可以说是性价比很高的机型 综上所述，up认为17系列是目前最值得购买的一代，你觉得呢？", "tags": ["数码大玩家", "手机推荐", "一起聊数码", "果粉", "数码资讯", "数码科技", "数码", "iphone17"], "meta": {"publish_date": "2025-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_807F6E", "content": "女生。不打游戏，手小，大的握不住，轻便一些。对拍照一些有需求。17还是17p。", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_807F6E]: up", "comment_like_count": 20, "parent_id": "匿名用户_807F6E", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_94AB89", "content": "17跟17pm哪个性价比最高", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94AB89]: 看你需求，有更高照片或者视频拍摄需求就上 pro", "comment_like_count": 66, "parent_id": "匿名用户_94AB89", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_B18836", "content": "16p换了17 觉得没区别", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B18836]: 拍照也没区别吗，我现在正好在考虑是买17基础还是16p", "comment_like_count": 12, "parent_id": "匿名用户_B18836", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_C25EA2", "content": "主播主播，纯爱拍照请问是选Pro 还是promax", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C25EA2]: max", "comment_like_count": 15, "parent_id": "匿名用户_C25EA2", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_736B04", "content": "母婴博主拍孩子照片，录视频用什么呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_736B04]: 好吧，", "comment_like_count": 0, "parent_id": "匿名用户_736B04", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_7690A6", "content": "有点冲动想要17", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_49BEE0", "content": "信号还是差？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49BEE0]: 信号弱是假的，除非你去偏远山区或者去什么保密的实验室，不然没什么区别的", "comment_like_count": 3, "parent_id": "匿名用户_49BEE0", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_F60F5F", "content": "了解国补省补优惠进0【复制口令，回薯薯APP】 限时至2月6日，\"手机特价特价群🤫\"共同探讨区 CZ3973 :/#e😃😍🍈🍰🍍🍤😍🐂😚🥮😏🍉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_1A16A8", "content": "性价比哪个高 普通了微信用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_06C56A", "content": "我有pocket 3，买17还是17pro啊，就偶尔玩玩王者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也有p3，但是还是想买17p，因为爱拍照", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河南"}], "stats": {"likes": 1497, "collects": 311, "comments": 51}, "images": ["data\\images\\68d3e6e5000000000e027b01\\0.jpg"]}
{"title": "这台手机打游戏也太爽了！iQOO 15真实体验分", "content": "最近上手了iQOO 15给我的感受不是某个参数的堆砌 而是一种全方面的「舒适感」😘 特别是对于我这种平时爱玩两把游戏 又对日常使用有要求的人来说，它做得恰到好处👏🏻 - 👉🏻先来说说让我惊喜的游戏性能 搭载了骁龙8至尊版+LPDDR5X+UFS 4.1的性能铁三角⚡ 运行大型游戏完全不卡顿，多开应用也毫无压力✌🏻✌🏻 不仅速度“快”而且稳定跟手 这点符合我对电竞旗舰的期待😎 对我而言，它的自研电竞芯片Q3就像叠加了一个物理外挂 玩《原神》这种大作，能同时开启光线追踪和2K超分 画面又亮又清晰，技能特效跟现实世界里一样👀 沉浸感直接拉满了❗ 而且❗它可是KPL官方比赛用机📱支持《王者荣耀》144帧模式 咱就说这含金量懂得各位都懂～以后五杀都更有底气了（hhhhh 👉🏻当然，iQOO 15这块2K 三星珠峰屏 是我决定留下它的重要原因，第一眼观感就是“通透”👍🏻 色彩饱满又正，平时刷剧也是一种享受💗 能亮也能暗！全屏峰值亮度高至2600nits，阳光下看得清清楚楚 贴心护眼设计舒缓不晃眼，时间团战眼睛👀也不容易累熬夜党真爱了 自带的AR增透保护膜和超声波3D指纹解锁更是懒人福音 手湿乎乎的时候也能一秒解锁，超方便 💪🏻当然，它远不止是个“游戏装备” 拍照更是全能📸远的风景、晚上的夜景都能拍得很清晰，自拍也好看 磨砂背板➕金属边框，搭配上大R角设计 横屏玩游戏时，手掌也不会被硌到 - 说实话，4199起💰能买到性能、屏幕、拍照、质感全在线 而且游戏体验能直接拉满的旗舰机📱 我只能说iQOO 15这波是真的香❗", "tags": ["iQOO15", "游戏党必备", "手机推荐", "高帧游戏体验", "快充手机", "游戏手机", "数码好物", "打工人神器"], "meta": {"publish_date": "2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41C2F1", "content": "背板好帅，是会变色吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41C2F1]: 有石墨灰和白色", "comment_like_count": 0, "parent_id": "匿名用户_41C2F1", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_EF8C8F", "content": "玩游戏那叫一个丝滑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF8C8F]: 太丝滑了", "comment_like_count": 0, "parent_id": "匿名用户_EF8C8F", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_197933", "content": "这个还有补贴吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197933]: 可以去搜搜看", "comment_like_count": 0, "parent_id": "匿名用户_197933", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_02F39F", "content": "从5用到13 现在手里的是13 还没有换呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02F39F]: 现在可以换15", "comment_like_count": 0, "parent_id": "匿名用户_02F39F", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_79870C", "content": "15和13哪个性价比高一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79870C]: 肯定是15呀，买新不买旧", "comment_like_count": 0, "parent_id": "匿名用户_79870C", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_3C5D7F", "content": "这屏幕就值很多钱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5D7F]: 屏幕是真不错", "comment_like_count": 0, "parent_id": "匿名用户_3C5D7F", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_269C7D", "content": "拍照片好看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_269C7D]: 好看呀～", "comment_like_count": 0, "parent_id": "匿名用户_269C7D", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_E55B02", "content": "门店具体地址在哪里啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E55B02]: 官网就有哦", "comment_like_count": 0, "parent_id": "匿名用户_E55B02", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_5C0213", "content": "哪里可以下单啊，蹲后续", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C0213]: 可以去搜搜", "comment_like_count": 0, "parent_id": "匿名用户_5C0213", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_07A806", "content": "会不会很贵呀？这配置太顶了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07A806]: 不会呀，性价比很高的", "comment_like_count": 0, "parent_id": "匿名用户_07A806", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}], "stats": {"likes": 1566, "collects": 714, "comments": 1}, "images": ["data\\images\\6912a57200000000050032ca\\0.jpg", "data\\images\\6912a57200000000050032ca\\1.jpg", "data\\images\\6912a57200000000050032ca\\2.jpg", "data\\images\\6912a57200000000050032ca\\3.jpg", "data\\images\\6912a57200000000050032ca\\4.jpg", "data\\images\\6912a57200000000050032ca\\5.jpg", "data\\images\\6912a57200000000050032ca\\6.jpg", "data\\images\\6912a57200000000050032ca\\7.jpg", "data\\images\\6912a57200000000050032ca\\8.jpg"]}
{"title": "华为Pura80pro开箱✨尊嘟好爱我的新手机📱", "content": "", "tags": ["华为Pura80pro", "华为Pura80", "开箱", "华为手机壳", "开箱测评", "鸿蒙5大有不同", "高级感", "国产手机"], "meta": {"publish_date": "2025-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B46365", "content": "多少拿下的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B46365]: 今天刚买 5499", "comment_like_count": 1, "parent_id": "匿名用户_B46365", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_2CB8E7", "content": "真的觉得白色好好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CB8E7]: 没错没错 干净耐看", "comment_like_count": 1, "parent_id": "匿名用户_2CB8E7", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_2D67C2", "content": "姐妹，不会拍照。借下你的图片", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_8A4743", "content": "请问下哦，这个手机是直屏还是曲面屏？有点想尝试曲面屏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A4743]: 曲", "comment_like_count": 0, "parent_id": "匿名用户_8A4743", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9C542F", "content": "几钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_B141CD", "content": "绝了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_6FFCCF", "content": "拍照清晰吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_C6D6D3", "content": "系统用起来怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_D3CEDE", "content": "打游戏拍照如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_8D5D50", "content": "锁屏的样式是在哪里调呀~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}], "stats": {"likes": 588, "collects": 183, "comments": 2}, "images": ["data\\images\\684ff512000000000f030bcc\\0.jpg", "data\\images\\684ff512000000000f030bcc\\1.jpg", "data\\images\\684ff512000000000f030bcc\\2.jpg", "data\\images\\684ff512000000000f030bcc\\3.jpg", "data\\images\\684ff512000000000f030bcc\\4.jpg", "data\\images\\684ff512000000000f030bcc\\5.jpg"]}
{"title": "古早机使用感受（个人观点很重🥲）", "content": "", "tags": ["古早", "拍照机", "5s", "6s", "iPhone8", "se", "古早氛围感"], "meta": {"publish_date": "2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝贝们其他型号的店铺都下架了！目前只剩下8还在！pxx 大马猴数码通讯", "comment_like_count": 269, "parent_id": null, "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 我不起球]: 他这里面摄像头是换过的没有事吗？", "comment_like_count": 4, "parent_id": "我不起球", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_772A23", "content": "se吧 没加任何滤镜 自然光线拍的 好喜欢还有实况", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_772A23]: 姐妹 在哪里买呀[超喜欢R]", "comment_like_count": 8, "parent_id": "匿名用户_772A23", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_06FB51", "content": "5s", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06FB51]: 宝宝你是pxx买的吗", "comment_like_count": 0, "parent_id": "匿名用户_06FB51", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_8F507B", "content": "大家推荐买6s还是小8⃣️啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F507B]: 我买了6s昨天去线下二手店看了 6s要更朦胧一些 我觉得8更好看 但是8 256g要四百 感觉作为拍照机没必要 最后6s 64g", "comment_like_count": 0, "parent_id": "匿名用户_8F507B", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_616AC9", "content": "SE绝美", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_616AC9]: 有链接么宝宝", "comment_like_count": 0, "parent_id": "匿名用户_616AC9", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_35B3BC", "content": "超级喜欢5s", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35B3BC]: 5s有实况吗宝宝 可不可以隔空投送呀", "comment_like_count": 0, "parent_id": "匿名用户_35B3BC", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_8FB54C", "content": "宝宝8有实况嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FB54C]: 8是有的（我出全原8", "comment_like_count": 0, "parent_id": "匿名用户_8FB54C", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_28DD2C", "content": "➗5s", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 宝宝你出多少呀", "comment_like_count": 0, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:14贵州"}, {"user_nick": "匿名用户_BF1CC7", "content": "5s", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF1CC7]: 宝宝5s有实况吗", "comment_like_count": 0, "parent_id": "匿名用户_BF1CC7", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_F4C5F5", "content": "苹果se真乃神人也", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4C5F5]: 美女，哪里买的", "comment_like_count": 0, "parent_id": "匿名用户_F4C5F5", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}], "stats": {"likes": 18000, "collects": 5096, "comments": 269}, "images": ["data\\images\\67c1325b000000000b015328\\0.jpg", "data\\images\\67c1325b000000000b015328\\1.jpg", "data\\images\\67c1325b000000000b015328\\2.jpg", "data\\images\\67c1325b000000000b015328\\3.jpg", "data\\images\\67c1325b000000000b015328\\4.jpg"]}
{"title": "📷8款百元CCD老数码相机盘点推荐", "content": "是的，我是你们的老朋友7788收藏🥰 · 最近刮起了CCD风潮， CCD老数码相机外形复古， 相片也略带怀旧感🎞️ 不少相机能拍出电影感风格， 对比全新相机， CCD的低价也备受学生党欢迎。 小7给大家整理一波部分优质百元CCD相机。 学生党、拍照迷赶紧⭐码起来吧 · 📷明基C1020 像素：1000万 💰市价100+ ➡️盘点：国产之光，性价比高，适合学生党。一个被忽略的小众牌子，100+能淘到很不错的相机。相片略带朦胧的迷雾质感。 · 📷松下FX100 💰市价 200+ 像素：1200万 ➡️盘点： 莱卡镜头，像素高清，色彩韵味十足。有5种白平衡模式及12种滤镜，不论拍人还是拍景都意外出彩。巴掌大小携带方便。 · 📷三星PL120 💰市价300+ 像素：1400万 ➡️盘点: 5倍变焦，自带人脸检测，双屏幕方便自拍。微距和广角都有，近物和远景皆可拍。多种滤镜风格。 · 📷富士F440 像素：400万 💰市价200+ ➡️盘点： 不到手掌一半大小，高颜值造型，出片带有磨雾的柔和像。开机有滴滴滴的声音，非常有趣味。照片可以直接导入手机。美中不足的是使用的是XD卡，电池容量较小。 · 📷索尼W570 像素：1600万 💰市价500+ ➡️盘点：蔡司镜头带广角，光学防抖，12种场景模式，很适合拍风景，画质清晰，夜间开启闪光灯拍照出片率很高。傻瓜式操作对新手友好。 · 📷佳能ixus系列 💰市格400+ 像素：400-1000万不等，分型号 ➡️盘点： 备受明星青睐的系列相机。不同型号有风格差异。1000万左右像素的偏现代，600万左右像素的更具复古质感。 · 📷佳能A系列 💰市价300+ 像素：400-1000万不等，分型号 ➡️盘点： 外形有种笨拙的可爱效果。滤镜略带磨皮感，氛围感都很可。备受追求复古感的宝子们喜欢。 · 📷奥斯巴林u-mini 像素 400万 💰市价300+ ➡️盘点：小鲨鱼外型脱颖而出，400万像素拍出的照片依然细腻高质还原，色彩浓郁。奥斯匹林相机没得挑，除了用的是XD卡比较难买。 · 相机 CCD相机初体验", "tags": ["7788收藏", "大学生", "摄影", "来拍照了", "CCD复古相机", "摄影", "CCD", "卡片机推荐", "老数码相机"], "meta": {"publish_date": "2022-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我出个攻略给大家吧", "comment_like_count": 174, "parent_id": null, "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 7788收藏]: 麻烦出一下怎么购买吧哈哈 那些规则和押金啥的都搞不懂", "comment_like_count": 64, "parent_id": "7788收藏", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 7788收藏]: 我想问一下，网站不是可以七天无理由退货吗，那卖家说的售出不退不换能算数吗，万一商品描述不符呢", "comment_like_count": 72, "parent_id": "7788收藏", "is_author": 1, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 7788收藏]: 新！", "comment_like_count": 3, "parent_id": "7788收藏", "is_author": 1, "date": "2022-11-15", "original_date_location": "2022-11-15"}, {"user_nick": "[笔记作者]", "content": "宝们还有什么推荐的ccd相机吗？欢迎分享", "comment_like_count": 85, "parent_id": null, "is_author": 1, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "匿名用户_95D1EA", "content": "淘汰的东西居然还有大聪明买 笑死了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95D1EA]: 又不是每个人都有能力买单反，买专业摄影机，也不是谁都有时间拿个大摄影机花很久照相，就是买个小的图个记录生活，别拿你的标准衡量所有人", "comment_like_count": 80, "parent_id": "匿名用户_95D1EA", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_F5C21D", "content": "求求200~300元的ccd", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-07-03", "original_date_location": "2023-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5C21D]: 我也求", "comment_like_count": 3, "parent_id": "匿名用户_F5C21D", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_88574C", "content": "有没有专卖ccd的微信啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88574C]: 你是专门卖ccd的？", "comment_like_count": 1, "parent_id": "匿名用户_88574C", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "[笔记作者]", "content": "7【长按复制这条邀请码消息，打开小红书即可加入该群】 邀请你加入群聊\"7788收藏\" :/#o😷🎂😯😁😃😆🍪😆🍎🍎🍎🧀", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2022-11-15", "original_date_location": "2022-11-15"}, {"user_nick": "匿名用户_704ABB", "content": "明基e1460怎么样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-30", "original_date_location": "2023-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_704ABB]: 这个在哪买呀？", "comment_like_count": 0, "parent_id": "匿名用户_704ABB", "is_author": 1, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "匿名用户_789A01", "content": "有没有拍人像好看的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_789A01]: OKOK", "comment_like_count": 0, "parent_id": "匿名用户_789A01", "is_author": 1, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "匿名用户_8149D0", "content": "一二百有出的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8149D0]: 左还是右", "comment_like_count": 1, "parent_id": "匿名用户_8149D0", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_246D87", "content": "突然想起我尘封在抽屉的三星PL120", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-18", "original_date_location": "2023-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_246D87]: 出吗", "comment_like_count": 1, "parent_id": "匿名用户_246D87", "is_author": 1, "date": "2023-03-18", "original_date_location": "2023-03-18"}], "stats": {"likes": 62000, "collects": 36000, "comments": 174}, "images": ["data\\images\\6346869f00000000070343ec\\0.jpg", "data\\images\\6346869f00000000070343ec\\1.jpg", "data\\images\\6346869f00000000070343ec\\2.jpg", "data\\images\\6346869f00000000070343ec\\3.jpg", "data\\images\\6346869f00000000070343ec\\4.jpg"]}
{"title": "苹果手机别乱买，现在最值得买的是这几款！", "content": "苹果手机流畅用个四五年也没问题✅ 预算有限的宝子，可以康康海鲜市场🐟 总结了最值得买的几款苹果手机以及闲鱼价格 希望可以给宝子们带来参考价值🥰 - ✅iPhone12Pro：6.1英寸的小屏，日常使用非常流畅！！ 闲鱼价:800+💰 ✅12Pro Max：第一台破万的苹果机皇，屏幕大小6.7英寸，视觉冲击力非常强！ 闲鱼价:900+💰 ✅iPhone13：目前性价比很高的一款 6.1英寸，相对于上面几款价格便宜 闲鱼价:800+💰 ✅iPhone13Pro：目前价格适中，可以说基本上没有短板的产品了 闲鱼价:1100+💰 ✅iPhone13ProMax：性能和续航能力强，去年的机皇，6.7英寸屏幕视觉效果非常好 闲鱼价:1300+💰 ✅iPhone14：续航能力很强大的一款产品，日常使用游戏方面也是非常的流畅，比较耐用 闲鱼价:1200+💰 - 海鲜市场正品有保障✔会有验机流程✔ 不用担心买到假！预算不多的直接冲🐟！ 点击左下角按钮↙↙就可以去查看价格啦 ⚠尽量找个人卖家哦~基本不会出错的~", "tags": ["闲鱼捡漏", "苹果16", "低价好物", "学生党福音", "低价好物", "省钱", "闲鱼省钱", "羊毛党", "省钱党", "捡漏", "打破信息差", "薅羊毛", "苹果手机", "苹果16pro", "苹果手机推荐", "值得买的苹果手机"], "meta": {"publish_date": "2024-12-12", "original_date_location": "编辑于 2024-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "13Pro怎么可能只要1100，2100都难", "comment_like_count": 633, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 因为它是组装机", "comment_like_count": 913, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_182485", "content": "13pro再便宜也得2000往上吧", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182485]: 卡贴炸弹机", "comment_like_count": 20, "parent_id": "匿名用户_182485", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_B5D3E5", "content": "苹果十三谁买谁后悔", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5D3E5]: 为什么 我准备买了", "comment_like_count": 1, "parent_id": "匿名用户_B5D3E5", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_99D0D0", "content": "出一个13Pro➕256🔋目前94", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99D0D0]: 礼貌问价", "comment_like_count": 9, "parent_id": "匿名用户_99D0D0", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_FD4297", "content": "学生党想拍视频和拍照选x还是11或者12呀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4297]: xr或者xsmax", "comment_like_count": 4, "parent_id": "匿名用户_FD4297", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_E06AB0", "content": "1200想收一个苹果手机有人卖吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E06AB0]: 苹果7p 纯原", "comment_like_count": 0, "parent_id": "匿名用户_E06AB0", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_ED55BE", "content": "蹲🍎14pro 不急要，256g，什么颜色都行！预算2800，优先考虑女生，手机无磕碰电池85%以上的，走平台，只要个人卖家！有的话可以私！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED55BE]: 要是不急要，可以等他到2800这个价位在买", "comment_like_count": 0, "parent_id": "匿名用户_ED55BE", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_FD51C2", "content": "想要拍照续航都很好的推荐哪个？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD51C2]: 13pm", "comment_like_count": 1, "parent_id": "匿名用户_FD51C2", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_7FC805", "content": "学生党想买iPhone预算3500左右，用来追星拍照推荐什么型号啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FC805]: 14pm", "comment_like_count": 0, "parent_id": "匿名用户_7FC805", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_02BE0E", "content": "小红书的朋友们，我最近想买苹果，不知道哪款性价比高，不买最新款，13.14.15推荐一下呢，没有什么需求，电磁好性价比高就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02BE0E]: 13", "comment_like_count": 0, "parent_id": "匿名用户_02BE0E", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}], "stats": {"likes": 27000, "collects": 7071, "comments": 1}, "images": ["data\\images\\67287ff2000000001b02f436\\0.jpg", "data\\images\\67287ff2000000001b02f436\\1.jpg", "data\\images\\67287ff2000000001b02f436\\2.jpg"]}
{"title": "相机推荐｜适合新手的自用相机📷", "content": "分享一些自己日常用的相机，希望这篇笔记能给想入手相机的摄影小白一些选择的建议和灵感，可以根据环境和需求去选择～ ❶富士X100VI - 俗称“电子茅台”，应该是去年发售后最火爆的相机之一了 - 自带20种模拟胶片滤镜随手就能拍出氛围感，镁合金机身+皮革质感，521g也很轻背出门没有负担 新升级的4020万像素夜晚扫街也能拍出干净画面！现在已经成为我出门最爱带的相机之一 ❷佳能 G7X3 - 作为美颜神器，也是博主圈的“老网红”，自带柔光美颜，皮肤通透到像开了磨皮滤镜！ - 180°上翻屏+触控操作，性价比很不错，作为新手试错成本低！ - 但对焦有些慢，4K视频果冻效应明显，作为专业剪辑党谨慎 ❸索尼ZV1 - 个人认为视频党“六边形战士”，推荐想做自媒体、追求对焦快+收音好的进阶小白们！ - 虚化的背景秒变奶油虚化，作为卡片机视频质感很不错 - 续航也不错连续拍1小时不断电，还能边充边拍～但画质略逊于富士，暗光噪点明显，屏幕也不可侧翻。 ❹大疆Pocket3 - 作为动态拍摄&旅行神器，很适合追求稳定画面、讨厌笨重设备的新手～ - 自带三轴机械云台，运动拍摄也很稳，支持4K/120fps慢动作 - 还带有人脸追踪+旋转屏设计，极致的便携，巴掌大小，单手操作无压力，适合旅行探店，但画质不如相机，阴天容易“灰蒙蒙”～ 你更看重相机的颜值还是功能？可以评论区聊聊选择！", "tags": ["相机推荐", "新手摄影", "我的摄影装备", "数码好物", "富士相机", "富士x100vi", "佳能g7x3", "大疆pocket3", "索尼zv1", "摄影装备怎么选", "好物分享"], "meta": {"publish_date": "2025-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF4766", "content": "有没有那种通杀的: 拍人➕拍景➕便携➕价格合适[笑哭了R]", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF4766]: 同求", "comment_like_count": 7, "parent_id": "匿名用户_AF4766", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_74CDF8", "content": "全有还有一理光（打自己的手", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74CDF8]: 理光也是真的不错", "comment_like_count": 15, "parent_id": "匿名用户_74CDF8", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_FE058B", "content": "1.主要是拍人像照，风景等次要 2.出去旅行可以拍vlog的 3.照片、影片可以直接传手机的 4.适合新手小白 求推荐预算万元内，性价比高的，谢谢！", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE058B]: 那不就是大疆吗", "comment_like_count": 50, "parent_id": "匿名用户_FE058B", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_E51074", "content": "求推荐新手，喜欢拍照手机真的太受限了", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E51074]: 只拍照的话可以先试试佳能~", "comment_like_count": 20, "parent_id": "匿名用户_E51074", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_C2E4E5", "content": "新手，5千以内预算，要清晰度高，最好是拍人像，风景可以原片直接出的，不要老是调参数的（因为不会）然后要连手机比较方便的，再就是不用后期修太多的，求推荐", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2E4E5]: 蹲", "comment_like_count": 3, "parent_id": "匿名用户_C2E4E5", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_3A7EA7", "content": "大疆和佳能推荐哪一个呀 预算三四千", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7EA7]: 蹲", "comment_like_count": 7, "parent_id": "匿名用户_3A7EA7", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_9B5AB9", "content": "这样说 父母想出门旅游拍照是不是更推荐给他们买佳能呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 我也想买个给家人出去旅游用", "comment_like_count": 1, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_E27E54", "content": "新手，性价比高的，不容易坏的，2k左右有推荐的吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E27E54]: 想问一下啊就是性价比高的，拍人拍景，然后在是拍毕业毕设那款合适啊", "comment_like_count": 1, "parent_id": "匿名用户_E27E54", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_4687EE", "content": "pocket3性价比高吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: 溢价太厉害", "comment_like_count": 1, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_6E8544", "content": "随便搜了一个发现要1万五", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E8544]: 3500买个pocket 3就行，祛魅了也好出。或者直接租一天玩玩", "comment_like_count": 7, "parent_id": "匿名用户_6E8544", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 15000, "collects": 7115, "comments": 185}, "images": ["data\\images\\67fc9986000000001c02a349\\0.jpg", "data\\images\\67fc9986000000001c02a349\\1.jpg", "data\\images\\67fc9986000000001c02a349\\2.jpg", "data\\images\\67fc9986000000001c02a349\\3.jpg", "data\\images\\67fc9986000000001c02a349\\4.jpg"]}
{"title": "16pro使用真实感受｜优缺点都很绝👍", "content": "上次发了一个16pro的帖子，好多姐妹私信我，问我使用感受怎么样，现在618建不建议入手。现在我给大家讲讲我的使用感受！🥰 1️⃣ 手感和颜值：屏幕单手操作刚好，拿在手里高级感拉满！感觉比其他品牌手机长的更漂亮非常丝滑，体验感太好了！有些姐妹问我手机重还是轻，我使用下来觉得比14要稍微重一点，但感觉还好啦！😝 2️⃣续航：很多姐妹关心电量的使用情况，有好几个姐妹问我是不是续航能力很差，我觉得还OK，因为我目前是一天一充，晚上睡前再把它充满。（不过我个人是不打游戏，所以这个只是针对这种情况而言，但个人刷视频刷得比较多）所以姐妹们权衡利弊。🧐 3️⃣拍照：刚开始的那个帖子，我说的是换了16 Pro开始想念14，后面自己跟着晚上的一些教程，调了一些拍照的参数，现在爱不释手，每天都要咔嚓几张！特别使用dazz相机的话，根本不需要什么大疆！特别是它的长焦镜头特别好用，拍远景的话放大到五倍，超级美！😘😍🥰 4️⃣ 钢化膜：好的手机必不可少的是一款好的钢化膜，之前我用的膜的质量都很差，后面我哥哥跟我说你自己试着换一款好的手感完全不一样。这次我看了网上好多推荐。选了现在这款3D热弯膜感觉真的很不错。超窄黑边完全不挡屏幕。贴起来超简单，完全有手就行，根本不用担心贴坏，像我这种必须去店里面贴的人，也能自己上手！贴完跟没贴一样丝滑，裸机感拿捏，手机像新的一样，后悔没早点发现！🫶👍😻 5️⃣一些功能：最棒的要数它的快捷指令功能！我朋友看我自己做的快捷指令，感叹到简直像电脑一样！之前自己花钱开了一些软件的会员，感觉还没有自带的快捷指令好用！以及calflow好用！因为一些学生党，控制不住自己玩手机，这些软件无疑最大的宝藏！而且他的页面很简洁，也很好看！重要的是它是免费的！🫶🫶 好了，目前分享的就这么多，有什么其他的可以下方留言哦～", "tags": ["16pro", "256G", "数码产品使用体验", "苹果使用感受", "16pro续航", "16pro钢化膜"], "meta": {"publish_date": "2025-07-03", "original_date_location": "编辑于 2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_37D12E", "content": "贝贝求求你的钢化膜啊啊啊，竟然全包不遮黑边", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37D12E]: 对啊宝宝 我觉得我挖到宝了 以前我以为钢化膜没有区别 现在也是吃上细糠了 🥹而且我是手残党 没想到这个这种高级", "comment_like_count": 112, "parent_id": "匿名用户_37D12E", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_7DD374", "content": "预算5000左右买16 256 还是16pro 128", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DD374]: 是的 128g不够用 我换手机原因就是上一个手机128g不够用了", "comment_like_count": 13, "parent_id": "匿名用户_7DD374", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "有最新使用感受更新！宝宝看这里 30w人看过的16pro真实...", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 一颗开心小番茄🍅]: haolocm", "comment_like_count": 5, "parent_id": "一颗开心小番茄🍅", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_3572F8", "content": "拍照巨模糊 一点都不如15 骗人的我是小狗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3572F8]: 宝宝不用发誓哦～可能每个人的手机都不一样，就比如说有些人觉得拍照好看，但有人觉得不好看～但我自己觉得还OK啦", "comment_like_count": 60, "parent_id": "匿名用户_3572F8", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_B21AFC", "content": "多少钱入手的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B21AFC]: 4553宝宝", "comment_like_count": 2, "parent_id": "匿名用户_B21AFC", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_6E5568", "content": "宝宝你一晚上掉几格电呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E5568]: 宝宝 我没有计算过 我今天晚上看看哦", "comment_like_count": 4, "parent_id": "匿名用户_6E5568", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_18DAC3", "content": "我的16pro续航很烂啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18DAC3]: 我的也是", "comment_like_count": 0, "parent_id": "匿名用户_18DAC3", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_9419A3", "content": "不要不要不要买！！！！相机打开10次得有8次在黑屏，至少要78秒才能反应过来！！！手电筒也是，10次得有6次打开没反应，得78秒才能反应过来，而且拍照很糊，定格的锐化超严重！不要买！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9419A3]: 可能你的手机出问题了，我的并没有这种现象", "comment_like_count": 13, "parent_id": "匿名用户_9419A3", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_D9FC9E", "content": "相机差数", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9FC9E]: 宝宝这种喜欢吗", "comment_like_count": 2, "parent_id": "匿名用户_D9FC9E", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_6D6AE6", "content": "真真真信号不好pro而且好小", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D6AE6]: 感觉苹果手机有时候信号都不好", "comment_like_count": 0, "parent_id": "匿名用户_6D6AE6", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 11000, "collects": 3326, "comments": 7}, "images": ["data\\images\\68440cfd0000000022024a99\\0.jpg", "data\\images\\68440cfd0000000022024a99\\1.jpg", "data\\images\\68440cfd0000000022024a99\\2.jpg", "data\\images\\68440cfd0000000022024a99\\3.jpg", "data\\images\\68440cfd0000000022024a99\\4.jpg", "data\\images\\68440cfd0000000022024a99\\5.jpg"]}
{"title": "这个冬天 被一抹生命绿治愈了💚", "content": "最近，总爱随身带着一抹「绿」出门 让我的沉闷的冬日里充满了绿色生命力 我的办公好搭子华为MateBook 14 原野绿的配色，清新又治愈🍃 这个生命力缓解了灰沉的冬日 它的2.8K OLED触控屏 手指在屏幕间肆意操作 丝滑又顺畅👍🏻 这种直接的互动，让工作和心情都变得轻快起来 AI空间里面有各种AI伙伴能随时对话 它不像工具 更像一个能get到我任何想法的朋友🙌🏻 AI概要可以将冗长的会议录音提炼成清晰的重点 让内容更精简 清晰明了 对我来说 它不只是一台笔记本电脑 这片随身携带的「原野绿」 在冬日里 它不仅绿化的视觉也帮我提高工作效率 让我在每一个平凡的日子里，拥有属于自己的轻盈节奏💚", "tags": ["用matebook14点亮生命绿", "华为笔记本", "华为MateBook", "华为matebook14", "治愈系绿色", "时尚数码单品"], "meta": {"publish_date": "2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "三个宝宝～", "comment_like_count": 53, "parent_id": null, "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 楠楠睡了]: 俺来了", "comment_like_count": 5, "parent_id": "楠楠睡了", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_340C91", "content": "宝宝你笑起来好好看呀，青春阳光", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "匿名用户_DB416A", "content": "楠楠就是生命力的神！！爱楠楠也爱一切的绿💚华为真的太会啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_9DC211", "content": "神木丽，。。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_904CBD", "content": "哈哈哈哈，本人来啦，我不是视频中的女生，也不是视频中的男生，我就是我本人，我想来就来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_C2388B", "content": "我会一直憋气直到楠楠抽到我为止", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_D126F8", "content": "好喜欢这一组照片啊楠楠，我的学习好搭子就是它", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "2026年1月1日-2026年1月18日，华为感恩回馈季，华为MateBook 14系列限时至高优惠400元，酷睿Ultra系列版本加赠鼠标，叠加15%国家补贴，最低到手4590元起，最佳购机时间就是现在！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_3E8FC6", "content": "老粉每一个平台陪着老婆！我要像老婆一样美丽！你是我的标杆！愿你一直那么美丽 发大财 我会更爱你 2026继续支持你滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_7AA557", "content": "楠楠太美啦！！！春天的感觉扑面而来！！！我也想幸运一次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:13湖北"}], "stats": {"likes": 11000, "collects": 1228, "comments": 11}, "images": ["data\\images\\691adc390000000004013a2c\\0.jpg", "data\\images\\691adc390000000004013a2c\\1.jpg", "data\\images\\691adc390000000004013a2c\\2.jpg", "data\\images\\691adc390000000004013a2c\\3.jpg", "data\\images\\691adc390000000004013a2c\\4.jpg", "data\\images\\691adc390000000004013a2c\\5.jpg", "data\\images\\691adc390000000004013a2c\\6.jpg", "data\\images\\691adc390000000004013a2c\\7.jpg", "data\\images\\691adc390000000004013a2c\\8.jpg"]}
{"title": "🍎手机原相机拍照对比 看看你更喜欢哪台？", "content": "这次是 的拍照对比 测评的机型有iPhone XR、iPhone XS Max、iPhone 15 Pro、iPhone 16 Pro Max和iPhone12 🌟16promax拍照好很多了～接近于xsmax了！不过要注意的是，不调整一下拍摄风格的话，拍出来是会和15的一模一样噢，可以看后面的参数，我调整的摄影风格是标准下的色调25～40左右颜色35到45左右✨ 结尾均附上参数⏩️ 总结：xr和xsmax依旧很能打，拍人像一绝，16promax非常接近于x系列只不过需要调整一下，15pro和12锐化比较严重，15发灰发暗，12偏黄。 宝子们这次的测评有你想看的机型嘛，还有什么问题可以评论区留言噢～ @摄影薯 ？[投票]#", "tags": ["iphone原相机", "小红书影像大赛", "数码科技", "iPhone", "拍照", "xsmax", "拍照教程", "苹果16promax", "哪款手机拍出来的质感你最喜欢"], "meta": {"publish_date": "2024-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_48598E", "content": "有些人喜欢16我真觉得建议你们去用用美颜相机吧 原相机之所以叫原相机就要捕捉最真实的美 1415发灰确实严重 但清晰度绝对有 这个妆容雀斑不是点睛之笔吗 雀斑都没了还拍啥 别的肤色明暗后期哪个不能调 这还是原相机吗 之前一直喜欢xs系列的不都是觉得自然吗 现在很多人又喜欢冷白又喜欢磨皮 这些本来就不该是原相机该去调的 后期怎么p我都觉得是还原美貌 但有些人对原相机的要求竟然是能怎么把自己拍美而不是把自己拍真实 拍真实了再去后期还原美才是最好的 我觉得14不发灰的那批可能还是最好看的 像素也高 15有个处理器几乎都是灰的但像素没得说 我感觉越来越多人希望把苹果做的像美颜相机了...", "comment_like_count": 552, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48598E]: xs那批还是最好的我觉得 原相机的质感又柔和不假白 16都泛白了", "comment_like_count": 341, "parent_id": "匿名用户_48598E", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_AE3FF3", "content": "在网上买了一部只换过电池的xsmax，256g才花了420，老板说是地区不同，赚信息差，还没收到货我想知道真假", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE3FF3]: 蹲一下", "comment_like_count": 6, "parent_id": "匿名用户_AE3FF3", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_E587C1", "content": "限制xsm 256 生产日期是2020年 除了电池换过，别的都是好的", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E587C1]: 多少出", "comment_like_count": 2, "parent_id": "匿名用户_E587C1", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_C625AD", "content": "收xr或者11用来拍照，机贩子别来！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C625AD]: 机贩子是什么", "comment_like_count": 0, "parent_id": "匿名用户_C625AD", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_A0730F", "content": "有没有XR当备用机的，收一个，主要是为了拍照，骗子别来，真心实意的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0730F]: 1", "comment_like_count": 0, "parent_id": "匿名用户_A0730F", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_167C05", "content": "15p", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_167C05]: 宝宝多少钱买的啊", "comment_like_count": 0, "parent_id": "匿名用户_167C05", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_9DFD70", "content": "老师盒嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:35河南"}, {"user_nick": "匿名用户_7C718C", "content": "收XS 512G 原装镜头 私我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_D63A4D", "content": "收xr拍照", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D63A4D]: 自带价吧我预算一般", "comment_like_count": 0, "parent_id": "匿名用户_D63A4D", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_617E24", "content": "收256 xsmax，当备用机拍照", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_617E24]: 要原装镜头", "comment_like_count": 0, "parent_id": "匿名用户_617E24", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}], "stats": {"likes": 13000, "collects": 2966, "comments": 1}, "images": ["data\\images\\66f67ca9000000001b023ee6\\0.jpg", "data\\images\\66f67ca9000000001b023ee6\\1.jpg", "data\\images\\66f67ca9000000001b023ee6\\2.jpg", "data\\images\\66f67ca9000000001b023ee6\\3.jpg", "data\\images\\66f67ca9000000001b023ee6\\4.jpg", "data\\images\\66f67ca9000000001b023ee6\\5.jpg", "data\\images\\66f67ca9000000001b023ee6\\6.jpg", "data\\images\\66f67ca9000000001b023ee6\\7.jpg", "data\\images\\66f67ca9000000001b023ee6\\8.jpg", "data\\images\\66f67ca9000000001b023ee6\\9.jpg", "data\\images\\66f67ca9000000001b023ee6\\10.jpg", "data\\images\\66f67ca9000000001b023ee6\\11.jpg", "data\\images\\66f67ca9000000001b023ee6\\12.jpg"]}
{"title": "苹果这次，真的把我CPU干烧了！", "content": "家人们，居然能看到苹果憋出这么个大招——双屏可折叠的Apple Watch概念机，这是什么黑科技梦幻联动！ 折叠设计，屏幕随心变 谁能想到，有一天Apple Watch也能“变形”！通过铰链或滑动结构，它就能从小小的手表秒变“掌上平板”。平时戴着小巧精致，完全不影响咱日常搬砖、健身撸铁。但只要一展开，瞬间开启大屏模式，不管是开黑打游戏，还是沉浸式刷剧、看网页，视野超广超带感，操作也更丝滑，这体验，简直绝绝子！ 双摄配置，功能超给力 内外双摄像头的设计，真的太懂咱了！外摄像头藏在折叠处，随手一抬就能抓拍精彩瞬间，生活里的小确幸一个都不错过。内摄像头则是视频通话和自拍神器，随时随地和朋友畅聊，还能拍出美美的自拍照，主打一个便捷又好玩。以后出门，连手机都能少带了。 大小屏自由切换，满足不同场景 这款手表简直是生活和娱乐的全能助手！大屏时，办公娱乐两不误，在线会议、网课学习轻松搞定；小屏状态下，专注日常健康监测，步数、心率、睡眠数据一目了然，运动时看一眼，时刻掌握身体状况 。 虽然只是专利，但已经迫不及待想拥有了！要是真量产，估计又得引发一波抢购热潮。宝子们，你们觉得这款可折叠Apple Watch香不香？快在评论区留言讨论，一起期待它成真的那天👇", "tags": ["AppleWatch", "折叠屏", "苹果专利", "科技前沿"], "meta": {"publish_date": "2025-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D50EE4", "content": "这表有麻醉针吗？", "comment_like_count": 18000, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50EE4]: 那小时候的梦想终于可以实现了", "comment_like_count": 2796, "parent_id": "匿名用户_D50EE4", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_AC325F", "content": "哎哎哎哎哎 i watch！！", "comment_like_count": 5875, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC325F]: 哎哎哎哎 哎我去！", "comment_like_count": 706, "parent_id": "匿名用户_AC325F", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_5FED31", "content": "先加续航再睡吧", "comment_like_count": 3328, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FED31]: 哎一大硬伤", "comment_like_count": 277, "parent_id": "匿名用户_5FED31", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_256988", "content": "没必要，Apple Watch的主要功能是刷公交地铁", "comment_like_count": 257, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_256988]: 买了apple watch 幻想着去健身房不用带手机 手表都旧了 还没实现", "comment_like_count": 215, "parent_id": "匿名用户_256988", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_F10B4F", "content": "苹果啥时候能一礼拜充一次电我再买", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F10B4F]: 真的续航好烦啊 天天充电", "comment_like_count": 37, "parent_id": "匿名用户_F10B4F", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_5537DD", "content": "电池是硬伤", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5537DD]: 等下又得有人说你是不是每天不洗澡", "comment_like_count": 30, "parent_id": "匿名用户_5537DD", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_44B242", "content": "小天才法务：来活了兄弟萌", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44B242]: @小小甜点工", "comment_like_count": 0, "parent_id": "匿名用户_44B242", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_FCA92D", "content": "会不会要一天两充", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCA92D]: 本来就是一天俩充啊，如果你高强度", "comment_like_count": 2, "parent_id": "匿名用户_FCA92D", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_7D99C9", "content": "就比小天才多个摄像头", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D99C9]: 小天才有摄像头吧？可以拍照的我记得", "comment_like_count": 5, "parent_id": "匿名用户_7D99C9", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_54FDB7", "content": "来啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}], "stats": {"likes": 5109, "collects": 763, "comments": 18000}, "images": ["data\\images\\67e693e2000000001e008e68\\0.jpg", "data\\images\\67e693e2000000001e008e68\\1.jpg", "data\\images\\67e693e2000000001e008e68\\2.jpg"]}
{"title": "这台冷门CCD直出也太.....", "content": "无敌了 第一次用尼康的CCD 试用了一下 就图三那张的朦胧感的柔光效果是机子里面可以选择的滤镜（柔光）除了1.2.4其他都有用柔光效果 收了两台尼康的貌似尼康品牌都有这款滤镜 这台还是一个小长焦 图四我很远拍落日也是非常绝的 尼康的s系列CCD做的真的不错 拍人之后试试 好好测评一下这台机子再分享使用感受 ⭐设备：尼康s6400 （这台居然是触屏！！但我收了个微微漏液的）", "tags": ["尼康", "尼康CCD", "CCD", "冷门好物", "尼康s6400", "ccd推荐"], "meta": {"publish_date": "2024-05-28", "original_date_location": "编辑于 2024-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDD7BE", "content": "不知名DV拍的", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDD7BE]: 我当时也很震惊，还可以换焦距", "comment_like_count": 3, "parent_id": "匿名用户_CDD7BE", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_9662A0", "content": "s9200", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9662A0]: 绝了", "comment_like_count": 8, "parent_id": "匿名用户_9662A0", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_FC6857", "content": "导出才是什么样的啊", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC6857]: ", "comment_like_count": 312, "parent_id": "匿名用户_FC6857", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_F66D58", "content": "这款炒的都快跟佳能一个价了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F66D58]: 6400没有吧 我微瑕疵机400多收的", "comment_like_count": 21, "parent_id": "匿名用户_F66D58", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_AEE9B5", "content": "S51拍的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEE9B5]: 绝了呀", "comment_like_count": 0, "parent_id": "匿名用户_AEE9B5", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_71FC8F", "content": "拍人怎么样啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71FC8F]: 等我出帖", "comment_like_count": 6, "parent_id": "匿名用户_71FC8F", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_5A5AF9", "content": "小姐姐买的价格多少呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A5AF9]: 420", "comment_like_count": 1, "parent_id": "匿名用户_5A5AF9", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_41A33C", "content": "能帮忙看看这是真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41A33C]: 真的", "comment_like_count": 0, "parent_id": "匿名用户_41A33C", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_FF108B", "content": "为什么旋转木马那一张有种朦胧的感觉呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF108B]: 用了柔光滤镜", "comment_like_count": 0, "parent_id": "匿名用户_FF108B", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_206BA3", "content": "礼貌拿图小姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 姐我还没同意你就拿图发帖子了啊", "comment_like_count": 41, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}], "stats": {"likes": 6857, "collects": 1981, "comments": 31}, "images": ["data\\images\\6654313d000000000f00c5a2\\0.jpg", "data\\images\\6654313d000000000f00c5a2\\1.jpg", "data\\images\\6654313d000000000f00c5a2\\2.jpg", "data\\images\\6654313d000000000f00c5a2\\3.jpg", "data\\images\\6654313d000000000f00c5a2\\4.jpg", "data\\images\\6654313d000000000f00c5a2\\5.jpg", "data\\images\\6654313d000000000f00c5a2\\6.jpg", "data\\images\\6654313d000000000f00c5a2\\7.jpg"]}
{"title": "这个对比也太明显了吧😧", "content": "第一次用补光灯拍照，这个效果也太太太好了吧（8.9.没有补光奥）既可以作为充电宝，也可以有拍照补光的功能最主要的是有不同的颜色和色温，都可以根据自己喜欢的氛围去调节，分分钟拍出质感大片，携带起来也很方便，磁吸和插孔两种充电方式，一边充电一边拍照，真的是两全其美，最主要的是应急的时候还可以作为照明（最后一张图）💡值得推荐入手", "tags": ["yelangu", "补光灯", "补光灯拍照", "狼王数码"], "meta": {"publish_date": "2025-03-07", "original_date_location": "编辑于 2025-03-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EAE03F", "content": "凪光？", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAE03F]: 你是内行", "comment_like_count": 5, "parent_id": "匿名用户_EAE03F", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_8A34E0", "content": "感觉你非常适合cos《死亡搁浅》的角色MAMA", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A34E0]: 我觉得理玛格丽特库里还是差了一些", "comment_like_count": 1, "parent_id": "匿名用户_8A34E0", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_3955AD", "content": "妹妹，我只想要充电宝链接", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3955AD]: 我识图了一下 应该是这个吧 国内直接淘宝搜应该比我更方便hhh", "comment_like_count": 3, "parent_id": "匿名用户_3955AD", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_FD2CC0", "content": "请问怎么做到开补光灯眼镜不会反光？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2CC0]: 没有镜片啊", "comment_like_count": 10, "parent_id": "匿名用户_FD2CC0", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_7B34FD", "content": "她是谁?好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_F79812", "content": "补光灯很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_6E881D", "content": "大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_F7E87F", "content": "这身儿也太老钱和现代了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_9B2845", "content": "穿上衣服都不认识了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_7B60A3", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}], "stats": {"likes": 9360, "collects": 2099, "comments": 47}, "images": ["data\\images\\67cb0a720000000006038c26\\0.jpg", "data\\images\\67cb0a720000000006038c26\\1.jpg", "data\\images\\67cb0a720000000006038c26\\2.jpg", "data\\images\\67cb0a720000000006038c26\\3.jpg", "data\\images\\67cb0a720000000006038c26\\4.jpg", "data\\images\\67cb0a720000000006038c26\\5.jpg", "data\\images\\67cb0a720000000006038c26\\6.jpg", "data\\images\\67cb0a720000000006038c26\\7.jpg", "data\\images\\67cb0a720000000006038c26\\8.jpg", "data\\images\\67cb0a720000000006038c26\\9.jpg", "data\\images\\67cb0a720000000006038c26\\10.jpg"]}
{"title": "✨平板电脑选购指南无偿推荐😎😎😎", "content": "✨平板电脑选购指南无偿推荐❗😎😎😎 🔥平板作为无纸化学习和办公的得力助手，越来越受学生和上班族的青睐。面对市面上价格从几百到过万不等的平板产品，你是不是挑花眼了？别急，今天这篇选购指南句句大实话，看完助你不踩坑！ 明确需求 学习用途or娱乐用途or办公用途 硬件和系统 1、芯片：芯片性能越强，运行速度越快，不易卡顿、机身不发烫。 2、存储（运存+内存）: 绘画作图、玩游戏：运存≥8G。 普通娱乐：内存128GB左右足够。 编辑视频博主、大型游戏玩家：内存256GB以上。 3、系统： iPad（iOS系统）：流畅且生态完善，适合追求体验和苹果生态的用户。 安卓平板（Android系统）：价格亲民，应用丰富，适合预算适中的用户。 Win平板（Windows系统）：适合需要联合电脑办公的用户。 屏幕 1、分辨率：分辨率高，画面清晰，色彩鲜艳。低端：1080P左右，适合娱乐和日常使用。中高端：≥2K，适合对画面要求高的影音和游戏爱好者。 2、刷新率：144Hz（视频制作、游戏）＞120Hz（游戏、制图）＞60Hz、90Hz（网页浏览） 价格 1、入门级≤2K：低端芯片，适合网页浏览、社交媒体和小游戏。 2、中端2K-4K（大众优选）：搭载性能适中的芯片，能够流畅运行大部分应用和游戏。 3、高端平板≥4K：高端芯片，适合处理高性能任务，如3D游戏、视频编辑等。", "tags": ["平板", "平板电脑", "安卓平板", "ipad", "玩机技巧", "玩机攻略", "数码大玩家", "数码科技", "一起聊数码", "实用数码技巧分享"], "meta": {"publish_date": "2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "正确提问方式", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 智玩数码]: 已关注，已点赞，已收藏。1.需求，2.日常使用场景，3.功能要求，4.预算。", "comment_like_count": 13, "parent_id": "智玩数码", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_998413", "content": "已点赞已关注已收藏，手机iQOO，电脑联想小新的，平板想拿来娱乐和学习，就是方便做笔记做题的，平时追剧打游戏，内存要够大，要流畅，2000，求性价比高推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_998413]: 联想小新Pad Pro 12.7", "comment_like_count": 0, "parent_id": "匿名用户_998413", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_B3AB65", "content": "已三连，求一下游戏板，主要玩第五人格，有时候会玩一下王者荣耀和MC对局内表现要求高，预算2800左右", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3AB65]: 荣耀平板GT2 Pro", "comment_like_count": 0, "parent_id": "匿名用户_B3AB65", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:28江西"}, {"user_nick": "匿名用户_B3EE02", "content": "已关注，已点赞，已收藏。1.需求:平板 2.日常使用场景:教育和学习，主要希望无纸化学习，方便制作ppt和文档阅读修改， 3.功能要求，续航要强一点， 简单的剪辑可以进行 ，内存最好大一点，起码128以上 4.预算1000-1500，有原装笔可以加一点。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3EE02]: 我的手机是vivo", "comment_like_count": 0, "parent_id": "匿名用户_B3EE02", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_F8281C", "content": "需求:医学生，无纸化学习用，刷剧刷网课什么的，偶尔可能会玩无限暖暖，预算2000左右吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8281C]: 手机是oppo，要买oppo的平板吗，还是没必要啊，已关注点赞收藏", "comment_like_count": 0, "parent_id": "匿名用户_F8281C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "匿名用户_2FF59E", "content": "已三连 1.预算2k以下，手机是一个iPhone12，一个一加ace5 2.主要用来学习（网课，记笔记），绘画，看剧，偶尔剪视频（需求不大） 求求推荐🥺🥺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FF59E]: 小米平板7", "comment_like_count": 0, "parent_id": "匿名用户_2FF59E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_A55ED2", "content": "已关注，已点赞，已收藏 需求：考研学习用+刷剧看网课，手机是华为", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:25陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A55ED2]: 华为MatePad Air 12英寸2025款（12GB+256GB", "comment_like_count": 0, "parent_id": "匿名用户_A55ED2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:43江西"}, {"user_nick": "匿名用户_FD2022", "content": "1.考研无纸化学习2.偶尔可能用用wps ppt，3.娱乐活动，但不打游戏4.屏幕清晰5.性价比高6.屏幕大，看视频小说啥的7.续航好 8.手机是华为", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2022]: +关注+点赞+收藏，优先回。", "comment_like_count": 0, "parent_id": "匿名用户_FD2022", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:44江西"}, {"user_nick": "匿名用户_678503", "content": "已关注，已点赞，已收藏 手机是vivoS50， 1.预算2000到3000， 2.用来做文件和看视频刷剧 偶尔玩个小游戏 4续航久一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_678503]: vivo Pad5（8GB+256GB", "comment_like_count": 0, "parent_id": "匿名用户_678503", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:38江西"}, {"user_nick": "匿名用户_BA38CD", "content": "已关注，已点赞，已收藏。想用来学习和写笔记，看电视剧刷视频，偶尔剪个视频，然后画画（不是很会，想画着玩）预算3000可以买iPad11 内存256G吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: iPad 11英寸256GB版本在3000预算内可以买到，但需要通过国补优惠实现，完全符合你的学习创作需求。", "comment_like_count": 0, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:34江西"}], "stats": {"likes": 1722, "collects": 1546, "comments": 6931}, "images": ["data\\images\\68f4af540000000004005c7c\\0.jpg"]}
{"title": "双持小米华为手环10 超详细对比！！", "content": "先说结论： 如果看重健康监测直接选华为就ok了，专业性拉满； 只要满足心率、睡眠时间这种基础的监测，并且在意一些外围，那就选小米 区别： 1.日常心率监测方面：华为和小米都差不多，都已经很准了 重点来了！！区别就是华为可以曲线显示（p2！！）小米是区间显示（p3，纯纯有病小米，区间显示的话实时监测的意义在哪??），并且华为监测的数据体现的都很直观，而且所有监测数据都记录下来可以看p4（果然专精健康领域的就是不一样），小米就是我能测出来，但我数据就是整合的一塌糊涂，如p5，特别是数据记录只有你手动在手环上点测量的，不是你都自动测量了，你数据上传到这记录起来会死吗??真的有时候感觉小米做软件的是不是逻辑有问题 2.运动模式的心率监测都是有曲线图的（p6），重合率99％，甚至小米测的频率还稍微高那么一丢丢，所以说只有运动看个心率这种基础需求的两个随便选，喜欢哪个选哪个，个人感觉小米外观有质感很多！而且表盘也很灵动（毕竟没有大下巴，颜值高太多了） 3.血氧不好说，没对比，跳过 4.睡眠监测：入睡时间和醒来时间都差不多，可能就中间那些深睡浅睡有区别，如图p6华为 p7小米，醒来时间也是和我体感一样的；不过睡眠这样复杂的做到这样感觉已经很可以了～ 不过重点又来了！！华为睡眠监测还有hrv和睡眠呼吸暂停监测！华为还会整合数据给你自己一个基准区间（p8），这个时候华为健康领域的沉淀又体现出来了 小米也睡眠平均心率这些数据，但没有去整合数据 5.压力监测这些不好说，主观挺强的，华为多了一个情绪监测，有时准有时不准，不过也大差不差了 6.一些小细节：华为抬腕亮屏如果你在睡觉会自动取消，小米睡觉的时候只能设置免打扰，但可以麻烦点设置抬腕亮屏定时开启，算是曲线救国了吧，还有就是小米手环震动很强，华为的比起来真的很弱了～其他的可以评论区补充～ 总之华为手环给人的感觉就是健康监测拉满了，但是硬件外围方面一般，就像是从手表上把健康监测这一块取下来做了个手环系列； 小米手环就是比较综合，但健康方面受限于技术沉淀或者是产品思路吧，没有华为的专业，只能满足很基础的 最后说一句小米软件部门多努力一下吧，别白瞎了这些硬件，比如心率这一点，你都监测出来了也不肯做个曲线图不知道你做个区间图干嘛 ，做东西动动脑子行吗?别苹果干啥你抄啥", "tags": ["智能手环", "华为手环", "小米手环", "华为手环10", "小米手环10"], "meta": {"publish_date": "2025-08-21", "original_date_location": "编辑于 2025-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "还有啥大家可以评论区补充一下", "comment_like_count": 28, "parent_id": null, "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 aoeiuv]: 华为心率那还有个脉搏波心率异常分析，之前熬夜就给我提示了一下早搏，可以参考参考，有总比没有好", "comment_like_count": 162, "parent_id": "aoeiuv", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_E31003", "content": "我是苹果手机 主要是检测运动之后的心率 和睡眠状况 推荐是小米还是华为啊", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E31003]: 跑步的话心率都一样，睡眠差不多，喜欢哪个买哪个，如果追求数据分析细一点直接华为好了", "comment_like_count": 16, "parent_id": "匿名用户_E31003", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "如果华为价格高就说得通的，如果价格一样，那对比起来小米真逊色了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 小米更贵", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_D94930", "content": "据说小米10可以支付宝碰一碰，华为10好像不行", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D94930]: 这个不清楚 可以问问客服", "comment_like_count": 2, "parent_id": "匿名用户_D94930", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_C9ECF8", "content": "但是看到好几个华为低温烫伤的，这种情况怎么回事啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9ECF8]: 这个不清楚 反正我没有", "comment_like_count": 3, "parent_id": "匿名用户_C9ECF8", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_47D52A", "content": "大家推荐小米还是华为", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47D52A]: 小米手环千万别买，手环8计划性报废，刚一年，升完固件就坏", "comment_like_count": 2, "parent_id": "匿名用户_47D52A", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_5D9983", "content": "请问一下，图一的界面，显示有氧耐力的那个是实时的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:34重庆"}, {"user_nick": "匿名用户_A4DBD1", "content": "想给上高中的弟弟买个手表，推荐小米还是华为啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:03"}, {"user_nick": "匿名用户_4B611E", "content": "有苹果平板，华为手机，选哪个呀？平时会运动，坚持每天打卡的那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 04:52海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B611E]: 华为吧", "comment_like_count": 0, "parent_id": "匿名用户_4B611E", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前山东"}, {"user_nick": "匿名用户_A195B8", "content": "博主 50岁的爸爸就想要来电提醒功能 这俩推哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A195B8]: 来电功能手表都有的，所以买哪个感觉都差不多", "comment_like_count": 0, "parent_id": "匿名用户_A195B8", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 4618, "collects": 1108, "comments": 1362}, "images": ["data\\images\\6887b650000000002400a206\\0.jpg", "data\\images\\6887b650000000002400a206\\1.jpg", "data\\images\\6887b650000000002400a206\\2.jpg", "data\\images\\6887b650000000002400a206\\3.jpg", "data\\images\\6887b650000000002400a206\\4.jpg", "data\\images\\6887b650000000002400a206\\5.jpg", "data\\images\\6887b650000000002400a206\\6.jpg", "data\\images\\6887b650000000002400a206\\7.jpg", "data\\images\\6887b650000000002400a206\\8.jpg"]}
{"title": "快递员骂骂咧咧帮我激活了🤣", "content": "国补买了小米9pro！！⌚️ 他问：你这手表国补便宜了多少 我：几十块吧 他：就几十块也值得我在这给你激活，真麻烦☺️ 还想咋地，原价也就三四百🫰🙉 本来对手表完全没有需求，过年期间一看国补wk这么便宜，无痛拥有一个时尚单品随便戴戴也不亏！！我很确定自己不会用硅胶表带，就买的乳酪白真皮，原价449国补后381，真的很香！ 外表我觉得比🍎四方形的表盘秀气（叠甲：个人审美而已！），很适合小手腕女生。p2是本人在店里拍的大小对比图，型号是凭印象写的，应该没错 功能对于不怎么运动的人来说完全够了，消息提醒、nfc、步数、血氧心率、睡眠监测…… 续航很好，宣传是21天一充，使用下来我觉得差不多，我朋友买的🍎每天都要充，觉得麻烦最后都闲置了（叠甲：每个人需求不一样！）", "tags": ["小米", "小米9pro", "小米9pro手环", "数码产品开箱", "安全下车"], "meta": {"publish_date": "2025-02-13", "original_date_location": "编辑于 2025-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6865A8", "content": "说实话如果不是虚荣，小米真的够够的了，苹果也没有什么特别惊艳的功能", "comment_like_count": 837, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6865A8]: 说实话，有时候还真不是虚荣，看了几天华为、小米、OPPO的手表了，也不是主用苹果手机，但是看重苹果手表的测温、心率等功能", "comment_like_count": 81, "parent_id": "匿名用户_6865A8", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_0E3086", "content": "哈哈哈京东的来我家激活 然后说我家猫是他见过的最大的一只 跟狗一样", "comment_like_count": 244, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E3086]: 姐妹，我想看你的巨型猫咪", "comment_like_count": 85, "parent_id": "匿名用户_0E3086", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_DFB336", "content": "十一月份在京东上买的", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB336]: ？我季度了", "comment_like_count": 68, "parent_id": "匿名用户_DFB336", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_7D82F5", "content": "快递员帮你激活？我的华为手环都是自己激活的。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D82F5]: 你是国补？", "comment_like_count": 4, "parent_id": "匿名用户_7D82F5", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_F2476E", "content": "399拿下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2476E]: 什么颜色", "comment_like_count": 0, "parent_id": "匿名用户_F2476E", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_45CBD5", "content": "简直太爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45CBD5]: 9ro咋样啊 我刚买了9 有点想换pro", "comment_like_count": 0, "parent_id": "匿名用户_45CBD5", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_CAEB42", "content": "我跟老公一人一个，318.8+322到手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAEB42]: 怎么买的！！", "comment_like_count": 1, "parent_id": "匿名用户_CAEB42", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_6512BD", "content": "热乎的小米9Pro", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 表带好好看 是自带的还是自己买的呀", "comment_like_count": 0, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_BA5AC1", "content": "9Pro能看微信消息吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5AC1]: 能看不能回哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_BA5AC1", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_990D4A", "content": "小米9和9pro纠结买哪个，因为9Pro好像没有9好，但是9Pro又是手表样式比较好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_990D4A]: 真的吗，为啥9pro没有9好呀？我没详细了解过，我也是觉得pro好看就盲买了", "comment_like_count": 0, "parent_id": "匿名用户_990D4A", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}], "stats": {"likes": 4460, "collects": 1086, "comments": 1362}, "images": ["data\\images\\67adc38d000000001801b012\\0.jpg", "data\\images\\67adc38d000000001801b012\\1.jpg", "data\\images\\67adc38d000000001801b012\\2.jpg", "data\\images\\67adc38d000000001801b012\\3.jpg", "data\\images\\67adc38d000000001801b012\\4.jpg", "data\\images\\67adc38d000000001801b012\\5.jpg", "data\\images\\67adc38d000000001801b012\\6.jpg"]}
{"title": "真的没人为小米手表发声吗？", "content": "我用的这款红米4，屏幕嘎嘎大，画质还挺清晰，大动态表盘真的是太炫酷了，每天抬腕八百回，看不够", "tags": ["表盘", "小米", "智能手环", "智能手表推荐", "红米手表", "数码", "数码好物分享", "数码科技"], "meta": {"publish_date": "2024-08-22", "original_date_location": "编辑于 2024-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_023FB9", "content": "微信回复没有，这个是硬伤，其他OK", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_023FB9]: 能看不能回", "comment_like_count": 34, "parent_id": "匿名用户_023FB9", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_B9259F", "content": "看了一圈选择了vivo 可以接收微信 电话", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9259F]: vivo哪款啊", "comment_like_count": 0, "parent_id": "匿名用户_B9259F", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_84F570", "content": "续航咋样，我最多四天，睡眠还没开高精度这些，电量优化建议也是没有建议项，不开抬手亮屏三四天续航太拉跨了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84F570]: 四天有点少了吧。表盘不费电的怎么也能一周了", "comment_like_count": 7, "parent_id": "匿名用户_84F570", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_208AA9", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_208AA9]: 这是啥呀宝宝看起来好好看", "comment_like_count": 2, "parent_id": "匿名用户_208AA9", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "灵魂拷问：跟手环有啥区别呀？戴了这不用戴手机吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我觉得应该不会有人理你的，除了我", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 壳不错啊！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_A10501", "content": "可以看照片吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A10501]: 能自己设置照片做表盘背景，但是没法在手表上直接看相册", "comment_like_count": 1, "parent_id": "匿名用户_A10501", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_06C56A", "content": "随一个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_114453", "content": "确实挺好用的，唯一不便的就是那个按键，有时候会出现关机显示", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_114453]: 往后戴戴", "comment_like_count": 0, "parent_id": "匿名用户_114453", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_D80004", "content": "这个表盘好看诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80004]: 而且是云还会动呢！", "comment_like_count": 0, "parent_id": "匿名用户_D80004", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_553451", "content": "iqoo不香吗还能玩体感游戏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_553451]: 好喜欢我的表带", "comment_like_count": 0, "parent_id": "匿名用户_553451", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}], "stats": {"likes": 958, "collects": 188, "comments": 1362}, "images": ["data\\images\\66c71223000000001f03fd77\\0.jpg"]}
{"title": "苹果手机别买小米手环！！！", "content": "1.找手机这个模块，如果手机后台没有小米健康这个软件的话，就用不了了，必须保持时时刻刻后台有小米健康 2.感觉什么都测不准，什么心情压力血氧、睡眠也不准，记录的是你安静下来的时间，不是进入睡眠的时间", "meta": {"publish_date": "2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B60B27", "content": "第一条，所以手机都是这样，不只是苹果 第二条，小米说过测量结果仅供参考", "comment_like_count": 389, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60B27]: 如果要测量准确建议直接入手 apple watch", "comment_like_count": 191, "parent_id": "匿名用户_B60B27", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_8054CD", "content": "苹果手机还是买苹果手表好", "comment_like_count": 161, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8054CD]: 小米手环也没好到哪去，就用来看时间3天就没电了，苹果至少功能多", "comment_like_count": 96, "parent_id": "匿名用户_8054CD", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_1DF2B6", "content": "我买这个完全就是为了看我健身的心率所以不影响，如果是为了更多功能的话，闭眼入苹果的啊，因为我用的功能少所以我想要性价比高的就选择了小米", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DF2B6]: 非常香不用续航焦虑，掉漆焦虑，各种焦虑，因为比起watch 他才只要两百多，随便造谁懂", "comment_like_count": 46, "parent_id": "匿名用户_1DF2B6", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_5B6AD0", "content": "不用挂后台啊，我天天删后台照样用", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B6AD0]: 不会这样吗", "comment_like_count": 17, "parent_id": "匿名用户_5B6AD0", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_7C02E6", "content": "可是小米手环十，用苹果手机，手环上确实收不到各种通知啊，微信啥的全都没有通知消息", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C02E6]: 可以设置一下，我这个基本上都能用", "comment_like_count": 18, "parent_id": "匿名用户_7C02E6", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_413506", "content": "不用挂后台啊（本人苹果15）很兼容啊", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_413506]: 壁纸哪里的呀，我都找不到", "comment_like_count": 4, "parent_id": "匿名用户_413506", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_F865A6", "content": "我就是苹果配小米 都还好吧 我主要是手机开了锁屏看不到消息内容 表刚好就能看到 也好配衣服", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F865A6]: 姐妹你这个好好看！是小米什么型号呀", "comment_like_count": 2, "parent_id": "匿名用户_F865A6", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_55AED6", "content": "苹果手机 用了好多年小米手环 挺好的啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55AED6]: 我也是昂", "comment_like_count": 2, "parent_id": "匿名用户_55AED6", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_149022", "content": "有没有人知道苹果用不用软件挂后台呀", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_149022]: 要啊，根本不方便", "comment_like_count": 1, "parent_id": "匿名用户_149022", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_866C7E", "content": "小米10为啥不能显示微信消息，是苹果手机", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866C7E]: 小米九也不能", "comment_like_count": 0, "parent_id": "匿名用户_866C7E", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}], "stats": {"likes": 1286, "collects": 465, "comments": 1362}, "images": ["data\\images\\68662f140000000011000dc3\\0.jpg", "data\\images\\68662f140000000011000dc3\\1.jpg"]}
{"title": "拜托！和男朋友用情侣手环超酷的好吗！！", "content": "分享下给男朋友准备的七夕礼物🎁因为是异地，所以提前一周周末就到啦 对有亲友关爱功能的运动手环狠狠心动了！！纠结症十级的我做了很多功课，各种品牌型号功能性价比对比后选了小米7NFC版，把运动手环用成了异地恋恋爱神器互关亲友后可以即时了解对方的睡眠状态、运动状态、体重变化还可以自定义表盘壁纸！情侣壁纸好好看！！ 关爱模式也太有爱了吧想TA的时候在app上点小心心，对方的手环就会震动收到关爱💓具体操作步骤如图2所示👆🏻emmm怎么不算是异地恋神器呢", "tags": ["七夕礼物", "情侣礼物", "情人节礼物", "异地恋", "异地恋礼物", "异地恋必备神器", "送男朋友的礼物", "生日礼物", "小米手环", "小米运动手环7", "运动手环", "520礼物", "好物推荐", "小米手环壁纸"], "meta": {"publish_date": "2022-07-31", "original_date_location": "编辑于 2022-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_49FBE2", "content": "一个6一个7可以吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-08-30", "original_date_location": "2022-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49FBE2]: 可以哒", "comment_like_count": 1, "parent_id": "匿名用户_49FBE2", "is_author": 1, "date": "2022-09-03", "original_date_location": "2022-09-03"}, {"user_nick": "匿名用户_567904", "content": "两个不同版本的手环可以互相关爱吗一个是7一个7nfc", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_567904]: 可以哒", "comment_like_count": 1, "parent_id": "匿名用户_567904", "is_author": 1, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "匿名用户_4437AD", "content": "这个必须滴是小米7nfc吗 小米7能行吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4437AD]: 可以喔", "comment_like_count": 0, "parent_id": "匿名用户_4437AD", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_90F513", "content": "小米7还是小米8啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90F513]: 7NFC版", "comment_like_count": 1, "parent_id": "匿名用户_90F513", "is_author": 1, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_AC8BB1", "content": "需要一个价格侠", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC8BB1]: 我的小米6买了169", "comment_like_count": 2, "parent_id": "匿名用户_AC8BB1", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_97489D", "content": "可以一个6一个7吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97489D]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_97489D", "is_author": 1, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "匿名用户_11A395", "content": "看体重是还要配体重秤吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11A395]: 不用的这个可以自己记录 也可以不记录", "comment_like_count": 1, "parent_id": "匿名用户_11A395", "is_author": 1, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "匿名用户_15B3B8", "content": "小米几", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15B3B8]: 7nfc", "comment_like_count": 1, "parent_id": "匿名用户_15B3B8", "is_author": 1, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "匿名用户_803C81", "content": "一个苹果一个OPPO可以吗？有心率记录吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-01", "original_date_location": "2022-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_803C81]: 可以哒 有心率喔", "comment_like_count": 0, "parent_id": "匿名用户_803C81", "is_author": 1, "date": "2022-11-02", "original_date_location": "2022-11-02"}, {"user_nick": "匿名用户_F31A88", "content": "姐妹 关爱模式可以看到心率这类的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-11", "original_date_location": "2022-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F31A88]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_F31A88", "is_author": 1, "date": "2022-12-12", "original_date_location": "2022-12-12"}], "stats": {"likes": 7662, "collects": 4037, "comments": 1362}, "images": ["data\\images\\62e666cc0000000012006c76\\0.jpg", "data\\images\\62e666cc0000000012006c76\\1.jpg", "data\\images\\62e666cc0000000012006c76\\2.jpg", "data\\images\\62e666cc0000000012006c76\\3.jpg", "data\\images\\62e666cc0000000012006c76\\4.jpg", "data\\images\\62e666cc0000000012006c76\\5.jpg"]}
{"title": "华为手环10 小米手环9PRO 运动手环怎么选", "content": "运动手环手环怎么选不纠结？还是看宝子们的预算和看重的实用功能. 华为手环10/9，小米手环9PRO/9各有特色. 宝子们入了哪款呢？", "tags": ["运动手表", "运动手环", "华为手环9", "华为手环10", "小米手环9", "小米手环9pro", "华为手表", "小米手表", "学生党手环", "上班族穿搭"], "meta": {"publish_date": "2025-06-27", "original_date_location": "编辑于 2025-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_764177", "content": "你好我想要注重健康和压力的，推荐哪款", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_764177]: 宝子用什么品牌手机？", "comment_like_count": 2, "parent_id": "匿名用户_764177", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_4EDD87", "content": "你好 用的是OPPO Reno系列的手机 推荐买什么呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EDD87]: 同问", "comment_like_count": 2, "parent_id": "匿名用户_4EDD87", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_D82AF4", "content": "华为手环8，9，10买哪个比较好啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D82AF4]: 宝子，最新的10更好.", "comment_like_count": 1, "parent_id": "匿名用户_D82AF4", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_9BD2ED", "content": "送给男朋友 买哪款比较好呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BD2ED]: 宝子男朋友用什么品牌手机？", "comment_like_count": 0, "parent_id": "匿名用户_9BD2ED", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_041580", "content": "你好 想咨询一下 女大学生 不需要刷门禁 有记录运动方面的需求 用🍎 该选什么设备", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_041580]: 宝子，你用什么品牌的手机呢？", "comment_like_count": 1, "parent_id": "匿名用户_041580", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_8B7892", "content": "你好，送男朋友，喜欢健身，用华为手机，算哪款运动手环比较好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B7892]: 男友用什么品牌手机呢？", "comment_like_count": 2, "parent_id": "匿名用户_8B7892", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_934FA2", "content": "你好，想问一下华为手环10推荐吗，想平时生活中使用，偶尔健身什么的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_934FA2]: 宝子用什么品牌手机？", "comment_like_count": 0, "parent_id": "匿名用户_934FA2", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_8FC8B7", "content": "青少年推荐那个手环 小米或者华为", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FC8B7]: 用什么品牌手机呢？", "comment_like_count": 0, "parent_id": "匿名用户_8FC8B7", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_06C56A", "content": "您好 想咨询一下 女生 学生 不运动 想测量经期 压力 睡眠 健康 什么的 想买个好一点的 有什么推荐吗谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 用的是苹果手机", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_821B81", "content": "老人家适合用哪款？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_821B81]: 老人家用什么品牌手机呢？", "comment_like_count": 0, "parent_id": "匿名用户_821B81", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 1272, "collects": 551, "comments": 1362}, "images": ["data\\images\\685bdde00000000012016cb6\\0.jpg", "data\\images\\685bdde00000000012016cb6\\1.jpg", "data\\images\\685bdde00000000012016cb6\\2.jpg", "data\\images\\685bdde00000000012016cb6\\3.jpg", "data\\images\\685bdde00000000012016cb6\\4.jpg"]}
{"title": "手环：这么下去我快成手表了", "content": "在智能穿戴市场飞速发展的当下，智能手环本应是创新的前沿阵地，然而现实却不尽如人意。当前智能手环外形和功能上越来越趋近于智能手表，同质化现象极为严重。我们就以最新的华为手环10和小米手环9Pro为例，看一看手环和手表还有多少“区别”。 ▪ 外观上，小米手环 9 Pro 配备 1.74 英寸 AMOLED 彩色方屏，华为手环 10 拥有 1.47 英寸 AMOLED 矩形显示屏，均采用 2.5D 玻璃设计。两者虽屏幕尺寸略有差异，但整体风格都朝着大屏化、类手表方向发展，追求高清显示效果，视觉上愈发相似。 ▪ 功能层面，基础健康监测成了全新标配。小米手环 9 Pro 与华为手环 10 都支持全天候心率监测、血氧饱和度检测以及睡眠监测等。华为手环 10 内置 HUAWEI TruSleep™4.0 科学睡眠体系，能生成详细报告和个性化建议；小米手环 9 Pro 同样在健康监测上不遗余力。 ▪ 运动模式方面，二者均支持超 100 种运动模式，从跑步到游泳，涵盖各类运动场景，提供详尽运动数据。 ▪ 在智能场景上功能也逐渐趋同，NFC 支付、消息通知，天气，日程管理，大量三方应用等功能在两款手环上都能实现，极大方便日常生活。 如今智能手环与智能手表界限愈发模糊，大量功能趋同。曾经智能手环以轻巧便携、专注基础健康监测与基础运动追踪为特色，如今却不断堆砌功能，向智能手表靠拢。好消息是价格一直保持得很好，但这对中低端智能手表厂商的冲击确实不小，两三百的手环功能与千元左右的智能手表几乎完全一致，只是外形和材质的差异。怪不得OPPO现在千元左右的手表产品，只做中高端智能表了。 未来希望智能手环厂商应重新审视产品定位，挖掘差异化优势，回归手环的初心“无感佩戴、无感监测“轻量化和智能化，为消费者带来更具品牌特色与价值的产品，而非陷入同质产品的竞争中。", "tags": ["数码大玩家", "智能手环", "智能手表", "当代年轻人左手戴什么", "智能穿戴", "小米手环", "华为手环", "华为手表", "苹果手表", "运动手环"], "meta": {"publish_date": "2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7CC9D3", "content": "华为手环的心率是所有手环中最好的", "comment_like_count": 228, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CC9D3]: 心率和血氧准确度在手环里都能排名前五，然而睡眠准确度却拖后腿", "comment_like_count": 174, "parent_id": "匿名用户_7CC9D3", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_B7CFEC", "content": "手腕细，手表带不了一点，表盘太大了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7CFEC]: 就是，现在各大厂商针对女性的智能表还是太少了点", "comment_like_count": 38, "parent_id": "匿名用户_B7CFEC", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_115318", "content": "好无语 我只想要一个细细小小的监控或运动功能的手环 为啥越做越大 那么大怎么带着睡觉啊", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_115318]: 小米手环9，不带pro的都是小的啊，pro是为了一些喜欢大一点屏幕又不想总充电的人出的吧（比如我）", "comment_like_count": 1, "parent_id": "匿名用户_115318", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_547D92", "content": "app广告干嘛不对比当时就是看宣传买的华为手环9，结果没人告诉我app广告多到我不想打开", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_547D92]: 手环还有广告？", "comment_like_count": 8, "parent_id": "匿名用户_547D92", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_0D65CB", "content": "小米手环9pro有用过的吗？几天充一次电呢？能离线付款吗？（指不连接蓝牙）", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D65CB]: 两个礼拜稳的", "comment_like_count": 1, "parent_id": "匿名用户_0D65CB", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_89AC2B", "content": "小米手环九还是华为手环十？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89AC2B]: 买新不买旧", "comment_like_count": 0, "parent_id": "匿名用户_89AC2B", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_90F612", "content": "我们学生党怎么办？不要手表化呀 进校门老师看手表只认外观 搞得想买小米9 Pro都不敢买 学校不给戴手表，只给带手环", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90F612]: 那小米手环9很合适的呀", "comment_like_count": 1, "parent_id": "匿名用户_90F612", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_6AA3A6", "content": "华为手环有nfc嘛 我想买个可以用公交卡的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA3A6]: 有啊，你买NFC版的就行，国补之后就比标准版贵30", "comment_like_count": 0, "parent_id": "匿名用户_6AA3A6", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_233351", "content": "给爷爷奶奶买，想绑定在我手机监测身体健康情况，推荐哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_233351]: 推荐华为，稍微准点", "comment_like_count": 0, "parent_id": "匿名用户_233351", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_CD7090", "content": "oppo的手机，买小米9pro还是华为10更合适呀？？？？主要用来检测心脏血氧，中年人用，纠结点在于：华为10的功能和小米9pro的大屏毕竟中年人眼花了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD7090]: 还是华为吧，准确度稍高一点", "comment_like_count": 0, "parent_id": "匿名用户_CD7090", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}], "stats": {"likes": 1347, "collects": 340, "comments": 538}, "images": ["data\\images\\67d29a3a000000001c003139\\0.jpg", "data\\images\\67d29a3a000000001c003139\\1.jpg", "data\\images\\67d29a3a000000001c003139\\2.jpg", "data\\images\\67d29a3a000000001c003139\\3.jpg", "data\\images\\67d29a3a000000001c003139\\4.jpg", "data\\images\\67d29a3a000000001c003139\\5.jpg", "data\\images\\67d29a3a000000001c003139\\6.jpg", "data\\images\\67d29a3a000000001c003139\\7.jpg"]}
{"title": "极限三选一", "content": "很多小伙伴纠结小米的三款表环，红米手表3（后面简称红3），小米手环8（后面简称8），小米手环8Pro（8Pro）正好我三个都买了，所以想简单分享一下，不谈参数，只谈体验。我手机为小米13白色12+512，未出现过断连的情况 先说结论 红米手表3的突出优势在于扬声器，能接打电话，来消息有声音和震动（但必须蓝牙连接手机），但不能外放音乐。边框不窄但真的四遍等宽，视觉效果非常好。震动感也是三个里最好的，表盘也是最多的 缺点是表带粗表面大，基本上不会有女生或者细男选择它。价格也是三个里最贵的，叫手表有些勉强。记录跑步的时候，开始和到一公里的时候会有语音播报，有些尴尬 小米手环8的优势是无感佩戴，有专业运动模式（跑步豆，但我用不着） 缺点是大下巴三代了都没有改进，无独立GPS，小屏幕操作起来有一点点困难（小屏可能既是优点也是缺点）相对于7的提升实在是太小，还多一个边框划伤的隐患 8Pro，有更好的过渡动画（给四百块钱的手环加过渡动画，良心啊雷总），更硬朗的外观。官方很多种材质的表带，表明它有了更多的装饰功能。tpu米兰编织绳皮 缺点嘛，399感觉稍贵，表带的价格更是匪夷所思。这个形态也感觉不是纯粹意义上的手环了（个人看法手环就应该是8那样的），手环不该一味追求大屏。此外，可能由于新品原因，表盘较少 三款手环屏幕均60hz，亮度均600尼特。8p据说康宁玻璃，可能会更结实一些 由于我没有健康监测和运动的需求，也没有更专业的测量器材，所以对健康和运动方面不做论述。睡眠测量上，我感觉非常准 续航，三款续航非常接近，功能全开（白天息屏显示）3—4天左右，开一半功能（不开息屏）一周左右，只开抬腕亮屏，基本上9-11天。当然续航会因人地区电池健康而异，我都是想起来就充，不会用完充 功能方面，红3＞8p＞8，红3能接打电话这个非常实用不解释，打电话虽然不能直接拨号，但是可以存十个联系人，以及在通话记录中回拨，基本上涵盖了日常使用场景 8p是一个直屏，贴膜比较容易，不知道是不是受了小米13直屏火爆的启发，市面上的手环基本上都是曲面屏，所以直屏这个感觉很不错，硬朗个性 8就中规中矩了，小米手环数字系列已经进入到瓶颈期了，再也没有小米手环1的诞生，小米手环2加入屏幕，小米手环6全面屏那种令人耳目一新的升级，都只是在原有基础上增加一点点，功能高度类似，只需要看自己喜欢什么样的外观了 没有太多需求，只求装饰和看时间的考虑8，小而美，坏了丢了不心疼。 反正我是都喜欢", "meta": {"publish_date": "2023-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCB1D0", "content": "作为小米手环24567和8p都用过的老用户，说实话7和8p是我用过最满意的两个测量精准佩戴舒适外观好看，其他智能穿戴还买过华为手环67，华为手表gt3，apple watch Series 7，小米手表color 1和2，oppo watch 2，说实话全智能手表鸡肋得不行，基本用不上那些应用，手机就能代替（在校倒是有大用），我觉得8p可以作为apple watch 的平替，和苹果手机天生一对超好用又不贵，苹果表的功能也就那些划不着，华为配苹果适配又不好，还是小米牛逼", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB1D0]: 请问下就是想减肥用的话 买哪个好？", "comment_like_count": 0, "parent_id": "匿名用户_BCB1D0", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_3FA896", "content": "我是退了红米买了8p 红米虽然有通话 感觉我很少用。。8p来电提醒再去拿手机接就好了。。红米没光感 8p有光感亮度", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FA896]: 我恰恰觉得蓝牙通话是最有用的功能，尤其在骑车或者不方便快速掏手机的时候，真的太方便了", "comment_like_count": 14, "parent_id": "匿名用户_3FA896", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_EF973A", "content": "买了8和8P，目前感觉还好，就是8P那个大黑边配直屏刚开始有点不习惯，还有就是有点纠结银色和黑色哪个好看，自己银色配雨雾蓝或者黑色的tpu腕带会不会好看？没有通话功能很棒，以前戴手表，经常电话接到手表上去外放，真心觉得搞人，这种手环手表的通话功能真的想不出来什么场合用，不方便的时候一个蓝牙耳机搞定，通话质量和隐私性都很好，很难想象举着手腕靠近嘴边听着外放打电话的样子", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF973A]: 目前有掉电严重或者监测不准的情况吗，更推荐哪个呢？谢谢", "comment_like_count": 4, "parent_id": "匿名用户_EF973A", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_C24293", "content": "watch3我发现一个不需要添加联系人也能打电话的方式，让小爱同学帮你呼叫就行", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24293]: 可以脱离手机接打电话吗？", "comment_like_count": 1, "parent_id": "匿名用户_C24293", "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_DBE898", "content": "只想测血压心律和睡眠最基础的买什么", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-28", "original_date_location": "2023-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBE898]: 测得准一点的", "comment_like_count": 3, "parent_id": "匿名用户_DBE898", "is_author": 1, "date": "2023-10-28", "original_date_location": "2023-10-28"}, {"user_nick": "匿名用户_53C4E0", "content": "必然是8pro啊，红米那款虽然好看，但是有点廉价，而且8pro支持vela os啊，谁知道后续官方应用商店会有什么操作呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53C4E0]: vela os是啥", "comment_like_count": 1, "parent_id": "匿名用户_53C4E0", "is_author": 1, "date": "2023-11-20", "original_date_location": "2023-11-20"}, {"user_nick": "匿名用户_04B950", "content": "红米三，刷地铁需要提前打开卡包吗，求解答", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-20", "original_date_location": "2023-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04B950]: 需要", "comment_like_count": 2, "parent_id": "匿名用户_04B950", "is_author": 1, "date": "2023-08-20", "original_date_location": "2023-08-20"}, {"user_nick": "匿名用户_0EC98E", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EC98E]: 这是哪款呀", "comment_like_count": 0, "parent_id": "匿名用户_0EC98E", "is_author": 1, "date": "2023-08-20", "original_date_location": "2023-08-20"}, {"user_nick": "匿名用户_FE9826", "content": "中间是哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE9826]: 红米3", "comment_like_count": 0, "parent_id": "匿名用户_FE9826", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_31E9AB", "content": "你买的是红米手表三青春版吧？3可是上下等宽的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E9AB]: 光线问题", "comment_like_count": 1, "parent_id": "匿名用户_31E9AB", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}], "stats": {"likes": 761, "collects": 248, "comments": 133}, "images": ["data\\images\\64df6fcf000000000103d75c\\0.jpg", "data\\images\\64df6fcf000000000103d75c\\1.jpg", "data\\images\\64df6fcf000000000103d75c\\2.jpg", "data\\images\\64df6fcf000000000103d75c\\3.jpg", "data\\images\\64df6fcf000000000103d75c\\4.jpg", "data\\images\\64df6fcf000000000103d75c\\5.jpg", "data\\images\\64df6fcf000000000103d75c\\6.jpg", "data\\images\\64df6fcf000000000103d75c\\7.jpg", "data\\images\\64df6fcf000000000103d75c\\8.jpg", "data\\images\\64df6fcf000000000103d75c\\9.jpg"]}
{"title": "小米手环避雷贴！！！", "content": "‼️不知道其他人手环什么情况 我只针对我手环的情况来说 1.续航超级无敌短大概只有一天半的时间 礼拜天下午充的电礼拜二早上就已经百分之三十几了（手环应用只开了睡眠 压力和微信通知） 2.售后服务超级无敌差！！！寄到总部检测之后第一次打电话和我说手环没有问题 我坚持说我的续航超级短 三分钟就可以掉一格电 续航只有一天半 服务人员说和工程师反馈后会给我打电话 结果等来等去还是我主动打电话去问！打过去第一次直接给我挂了😊第二次才接 我问她为什么挂我电话 她不回答开始说我的手环 说大概一两天后给我打电话 今天打电话来还是说电池没有问题 我坚持在说我的手环续航就是有问题 还给卖给我手环的小米小哥看过续航（小米小哥是在我家商场小米的工作人员 不是总部的工程师和接电话的）两个人都四只眼睛看到续航就是超级无敌短 所以小哥才帮我寄总部检测 接电话的人说那把手环再给我寄回来要是真的续航短在拍视频拍图片给她 我说我有图片 她顿时没话说了 最后解决方法是让我把图片发他们邮箱 她在去找工程师 但是因为我不会用邮箱发图片我想和她沟通一下有没有其他方式结果打两次电话无人接听 哈哈哈哈哈哈哈 小米 这就是你服务态度啊 哈哈哈哈哈 先挂人电话后又不接人电话 哈哈哈哈哈哈哈哈哈", "tags": ["小米", "小米手环", "小米手环避雷", "这世界又多了一个心碎的人"], "meta": {"publish_date": "2024-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不是我想说 要是工程师真的能检测出来我的手环有问题还需要一直拖这么久没次打电话来说没问题吗", "comment_like_count": 114, "parent_id": null, "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 骂我你就去坐牢]: 我发图片给他们又能起到一个什么效果呢", "comment_like_count": 42, "parent_id": "骂我你就去坐牢", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_0A0517", "content": "续航确实短 只开了微信 电话提醒 表摘下来不提醒 其他的都没有开 而且我的还不是nfc", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A0517]: 我一天半就这么点电了", "comment_like_count": 17, "parent_id": "匿名用户_0A0517", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_8177F9", "content": "我昨天下午到的还有百分之68的电，开了心律监测睡眠检测睡觉呼吸频率，现在还剩60，感觉还好吧，可以接受", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8177F9]: 哦还有抬手亮屏", "comment_like_count": 4, "parent_id": "匿名用户_8177F9", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_C00874", "content": "我的也是这样，寄过去两三天打电话来说我的没有任何问题，原路寄回，我都无语了，没有任何问题能三天掉一半电吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C00874]: 我一天半就掉完了搞不懂一直坚持说没问题我到最后都懒得和他们讲了", "comment_like_count": 8, "parent_id": "匿名用户_C00874", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_D7581D", "content": "去维修换新吧不能一帮打死啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7581D]: 售后不给换呢", "comment_like_count": 6, "parent_id": "匿名用户_D7581D", "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_6BDFE0", "content": "我也是掉好快", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDFE0]: 你这个有点不正常了 我也是才两天 现在85%", "comment_like_count": 3, "parent_id": "匿名用户_6BDFE0", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_5DF457", "content": "我这正常吗，开了消息通知 来电提醒 心率智能检测 睡眠 血氧 手机日程同步 语音助手 自定义勿扰 没有抬手亮屏。之前开了抬手亮屏2天剩40%", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DF457]: 这有点太快了", "comment_like_count": 0, "parent_id": "匿名用户_5DF457", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_213953", "content": "每天都运动的情况下，还有这么多电，相比苹果手表，我真的太满意了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_213953]: 我也觉得，我觉得小米手环性价比真的非常高了", "comment_like_count": 4, "parent_id": "匿名用户_213953", "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_9C7459", "content": "刚买，这个掉电快嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C7459]: 有点快了", "comment_like_count": 0, "parent_id": "匿名用户_9C7459", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_B8C47B", "content": "我的呢？正常吗？宝宝们？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8C47B]: 我差不多全开 但是晚上睡觉没戴 我前天晚上充满开始用的 现在还有85%", "comment_like_count": 0, "parent_id": "匿名用户_B8C47B", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}], "stats": {"likes": 589, "collects": 82, "comments": 533}, "images": ["data\\images\\66f61a53000000001a020775\\0.jpg", "data\\images\\66f61a53000000001a020775\\1.jpg"]}
{"title": "直播\\拍短视频哪款手机好？看完就懂📱", "content": "很多宝子问手机直播哪款好的问题。之前我们公司也有业务需要直播，正好试过一些手机直播。 先说视频直播，直播对手机发热控制，帧率稳定性，对焦准确性，对焦速度，白平衡有较高要求。根据实际使用经验和其他朋友反馈，视频直播首选还是苹果手机 。 近距离直播，比如珠宝首饰、手播的用户，推荐用苹果XS、11、12，后置只有双摄，近距离拍摄对焦更稳，不会跳。iPhone11性价比非常高，二手只要一千多块。 脸播用户，苹果11代以上都可以，越新越好。安卓手机，如果固定场景，光线好，近一年出的机子2000元以上的也能用。 如果用前置摄像头直播，苹果15最佳，对焦又快又稳，最近对焦距离8cm，白平衡比较稳。适用各种场景 。 拍短视频什么手机好？ 拍短视频同样首选苹果手机，苹果11以上，越新越好，尤其是14pro，15pro，主长广都有，变焦切换丝滑，画质更好。 安卓旗舰机有些也可以，比如小米14系列，三星s23，s24系列等 。 苹果手机拍视频主要强在白平衡更稳定，曝光更好，镜头切换更平滑，防抖效果好，拍摄画面帧率稳定。 ⚠️最后直播、录制时间长，手机发热大，长时间直播建议配散热背夹。", "tags": ["直播设备", "直播手机", "直播手机推荐", "首饰直播", "服装直播", "珠宝直播", "手机直播", "手机测评", "数码科技"], "meta": {"publish_date": "2024-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A99194", "content": "拍短视频带货➕直播，推荐苹果几？性价比高的，谢谢", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A99194]: 性价比高，iPhone11", "comment_like_count": 10, "parent_id": "匿名用户_A99194", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "有关于直播，短视频手机选择问题，可以➕管住，有问必答哦！", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 坤哥数码严选]: 你好，1000元预算左右的哪款手机拍照性能最好？可以拍视频", "comment_like_count": 10, "parent_id": "坤哥数码严选", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_C85D1E", "content": "拍舞蹈视频，还想要内存大一点，什么比较好呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C85D1E]: iPhone16就可以", "comment_like_count": 0, "parent_id": "匿名用户_C85D1E", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_F17597", "content": "你好，我主要拍vlog视频和脸直播，比较推荐那个苹果啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F17597]: 便宜一点的iPhone11，iPhone12都可以", "comment_like_count": 0, "parent_id": "匿名用户_F17597", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_376355", "content": "请问拍抖音短视频，苹果15pro好一点，还是苹果16好一点，后置摄像头，前置摄像头，录像用，不是拍照片，是录像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_376355]: iPhone15pro，多个3x长焦。", "comment_like_count": 0, "parent_id": "匿名用户_376355", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_523B86", "content": "拍摄短视频带货，想要像素好的苹果推荐几呢预算充足", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_523B86]: iphone17promax", "comment_like_count": 0, "parent_id": "匿名用户_523B86", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_93C642", "content": "用大疆拍视频，用苹果7p发布，会有流量影响吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93C642]: 没有，", "comment_like_count": 0, "parent_id": "匿名用户_93C642", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_803AFD", "content": "日常vlog，拍景物多，三千预算，哪个性价比高呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_803AFD]: 安卓和苹果分别推荐哪一个", "comment_like_count": 0, "parent_id": "匿名用户_803AFD", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_70F153", "content": "拍短视频 和前置直播卖化妆品 用苹果哪个手机好，求回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70F153]: 看预算，iPhone15，16都可以", "comment_like_count": 1, "parent_id": "匿名用户_70F153", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_13DF05", "content": "博主您好，我想要拍短视频，前置后置都需要，口播、外卖员的一天这种，预算两三千", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13DF05]: 你要兼顾日用吗？", "comment_like_count": 1, "parent_id": "匿名用户_13DF05", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}], "stats": {"likes": 1664, "collects": 1171, "comments": 6931}, "images": ["data\\images\\66029061000000001203cc81\\0.jpg", "data\\images\\66029061000000001203cc81\\1.jpg"]}
{"title": "​​\"用过20+台相机后📸，我强烈推荐这4", "content": "1️⃣ 索尼A7M4（六边形战士） ✔️ 3300万像素+10bit 4K（专业级配置） ✔️ 对焦速度天花板（拍娃/宠物神器） ⚠️ 屏幕色彩偏灰（需后期调色） 💡 适合：职业摄影师/自媒体团队 2️⃣ 佳能R62（全能水桶机） ✔️ 直出肤色粉嫩（小姐姐最爱） ✔️ 8级防抖（手持拍摄超稳） ⚠️ RF镜头贵（转接环是智商税） 💡 适合：人像写真/婚礼跟拍 3️⃣ 索尼ZVE10（Vlog神器） ✔️ 轻便机身+侧翻屏（自拍超友好） ✔️ 性价比之王（套机5K+） ⚠️ 4K有裁切（广角需另配镜头） 💡 适合：学生党/生活博主 4️⃣ 佳能R50（颜值担当） ✔️ 白色机身+触控屏（新手友好） ✔️ 智能A+模式（傻瓜式出片） ⚠️ 续航一般（必买备用电池） 💡 适合：旅行记录/美妆自拍 💰 【预算对号入座】 ▪️ 5-8K：ZVE10+R50（入门首选） ▪️ 1-1.5W：R62+RF24-105（进阶之选） ▪️ 2W+：A7M4+GM镜头（专业配置） ⚠️ 【新手必看避坑】 ❌ 别买\"二手99新\"（查快门数＞3万pass） ❌ 慎入中画幅（又贵又重使用率低） ✅ 配件清单： ▪️ 必买：UV镜+备用电池 ▪️ 神器：蒲公英一拖二麦克风", "tags": ["相机推荐", "学生党相机推荐", "摄影装备怎么选", "新手入门相机", "摄影器材"], "meta": {"publish_date": "2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F884DF", "content": "新手，不会后期，也不想买镜头，想直接出片，不用后期美颜的那种，拍景也拍人，直接导入手机的那种，博主什么推荐呀，预算5k", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F884DF]: r50不是刚刚好", "comment_like_count": 49, "parent_id": "匿名用户_F884DF", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_7C438C", "content": "给新娘拍，自己出去玩拍，推荐哪个呀，博主", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C438C]: 预算", "comment_like_count": 33, "parent_id": "匿名用户_7C438C", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_E628F9", "content": "R50和R62更推荐哪款", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E628F9]: 你技术咋样，入门选r50,进阶选r62", "comment_like_count": 2, "parent_id": "匿名用户_E628F9", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_5DDC0E", "content": "这种距离左右，要想拍清楚五官，建议算啥呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DDC0E]: 纯新手想买相机，求详细", "comment_like_count": 1, "parent_id": "匿名用户_5DDC0E", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_EC71E9", "content": "老师，平时出去玩拍下景点，录点视频，一千左右有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC71E9]: 买个好点手机吧", "comment_like_count": 3, "parent_id": "匿名用户_EC71E9", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_5D5784", "content": "这个推荐选啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_0AF288", "content": "老师，我想问下aps-c画幅是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:16"}, {"user_nick": "匿名用户_777994", "content": "新手入门尼康z30还是佳能r50，主要拍人像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777994]: 尼康打风景，佳能打人像", "comment_like_count": 1, "parent_id": "匿名用户_777994", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_06C56A", "content": "哦，佳能R62是半画幅啊？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:58"}, {"user_nick": "匿名用户_173B0D", "content": "新手有啥推荐的吗。主要是拍人跟（风景）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:51湖南"}], "stats": {"likes": 9692, "collects": 5484, "comments": 6931}, "images": ["data\\images\\681b2ea30000000023003c09\\0.jpg", "data\\images\\681b2ea30000000023003c09\\1.jpg", "data\\images\\681b2ea30000000023003c09\\2.jpg", "data\\images\\681b2ea30000000023003c09\\3.jpg", "data\\images\\681b2ea30000000023003c09\\4.jpg"]}
{"title": "苹果🍎手机测评来咯", "content": "原相机无美颜无滤镜，选哪个机型好一点啊（除了14、xr）", "tags": ["xr", "se", "6sp", "6p", "苹果7", "苹果14", "原相机测评"], "meta": {"publish_date": "2025-04-19", "original_date_location": "编辑于 2025-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A0E6A8", "content": "小7！", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0E6A8]: 宝宝哪买的", "comment_like_count": 5, "parent_id": "匿名用户_A0E6A8", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_8D6E0A", "content": "7是我永远的神", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D6E0A]: 多少钱买的", "comment_like_count": 1, "parent_id": "匿名用户_8D6E0A", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_E47CA7", "content": "6s", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E47CA7]: 蹲蹲链接", "comment_like_count": 0, "parent_id": "匿名用户_E47CA7", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_CEBB63", "content": "xr", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEBB63]: 为什么你的xr这么糊 我用几年了没有这样的。是不干净还是被换了摄像头", "comment_like_count": 62, "parent_id": "匿名用户_CEBB63", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_75E369", "content": "7！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75E369]: 是7还是7p啊", "comment_like_count": 1, "parent_id": "匿名用户_75E369", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_3E11C5", "content": "7", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E11C5]: 多少收的呀宝宝", "comment_like_count": 3, "parent_id": "匿名用户_3E11C5", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_9758EA", "content": "我120卖了个7亏了还是赚了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9758EA]: 亏呀 7能卖到两百多", "comment_like_count": 4, "parent_id": "匿名用户_9758EA", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_581EC0", "content": "7，7P还是xr", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_581EC0]: 7！！！", "comment_like_count": 0, "parent_id": "匿名用户_581EC0", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_DAFE9E", "content": "为什么我的6s拍出来这么黄啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:08重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAFE9E]: 6s就有点黄的", "comment_like_count": 0, "parent_id": "匿名用户_DAFE9E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 03:20"}, {"user_nick": "匿名用户_0A6194", "content": "6s拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A6194]: 宝宝清晰不耗电快吗", "comment_like_count": 0, "parent_id": "匿名用户_0A6194", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前四川"}], "stats": {"likes": 2380, "collects": 406, "comments": 6931}, "images": ["data\\images\\6801fd8b000000001c012dac\\0.jpg", "data\\images\\6801fd8b000000001c012dac\\1.jpg", "data\\images\\6801fd8b000000001c012dac\\2.jpg", "data\\images\\6801fd8b000000001c012dac\\3.jpg", "data\\images\\6801fd8b000000001c012dac\\4.jpg", "data\\images\\6801fd8b000000001c012dac\\5.jpg", "data\\images\\6801fd8b000000001c012dac\\6.jpg", "data\\images\\6801fd8b000000001c012dac\\7.jpg"]}
{"title": "佳能 CCD 人气 王 ixus200is 带走叭", "content": "佳能ixus200is 1210万像素 5倍光学变焦 4倍数码变焦 多种场景模式 出片自带磨皮效果 拍人像非常出片 但是但是，我还是不建议入手 评论区见啊！宝子们，每次测评完都给宝子们带走了。 估计有好多 ccd 爱好者们刷到过我，讨论起来吧 CCD", "tags": ["平价CCD", "CCD相机", "摄影器材", "胶片摄影", "我的胶片回忆", "数码", "ccd拍照", "ccd推荐", "ccd测评系列的", "有故事的男人"], "meta": {"publish_date": "2024-07-26", "original_date_location": "编辑于 2024-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "7.26 号下午，准时 18 点，最后一条评论的给出 感谢大家，做个真实真诚的人，", "comment_like_count": 67, "parent_id": null, "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 鲶鱼先生]: 这机器现在淘大概多少钱啊，想淘一个", "comment_like_count": 9, "parent_id": "鲶鱼先生", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_AE6B0A", "content": "啊啊啊啊啊啊啊啊连！续！忘！了！3！天！啊啊啊啊啊啊这可是3次机会！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6B0A]: @阿根", "comment_like_count": 1, "parent_id": "匿名用户_AE6B0A", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_DB61A9", "content": "喔噢真的好心动啊这个，球球明天一定一定要抽到啊，抽到这个就满足了，只求这一次真的一定要中，超级想要ccd记录高二校园啊，这次期末考好了本来就想要买ccd的但是好贵不舍的花家长这么多钱啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB61A9]: 这个系列真嘟超级想要啊但好贵从来没幻想过", "comment_like_count": 0, "parent_id": "匿名用户_DB61A9", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_25147B", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25147B]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_25147B", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_0BD428", "content": "好运来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BD428]: 选我我选我选我选我❤️❤️❤️❤️❤️已揪我揪我让我中好运来八方来财，财运接接接，永久有效（无副作用）→接，接，接，巨款到账，永久有效（无副作用）→接身体健康，接八方来财，接暴富，接一切好的，永久有效。（无副作用）接接接，发财，暴富，好运常在接突然很有钱风生水起！飞黄腾达！心想事成！希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边👀眼熟一下下我吧！", "comment_like_count": 0, "parent_id": "匿名用户_0BD428", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BD428]: 选我我选我选我选我❤️❤️❤️❤️❤️已揪我揪我让我中好运来八方来财，财运接接接，永久有效（无副作用）→接，接，接，巨款到账，永久有效（无副作用）→接身体健康，接八方来财，接暴富，接一切好的，永久有效。（无副作用）接接接，发财，暴富，好运常在接突然很有钱风生水起！飞黄腾达！心想事成！希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边👀眼熟一下下我吧！", "comment_like_count": 0, "parent_id": "匿名用户_0BD428", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_81197C", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_8485DE", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8485DE]: 啊啊啊啊啊啊啊啊啊啊希望可以有这个！！", "comment_like_count": 0, "parent_id": "匿名用户_8485DE", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_0BD428", "content": "好运来好运来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_D4941D", "content": "天天忘了哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4941D]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_D4941D", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_AC2C8F", "content": "从第一个作品蹲到现在，博主什么时候可以看到我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2C8F]: 一直有看到的", "comment_like_count": 0, "parent_id": "匿名用户_AC2C8F", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}], "stats": {"likes": 624, "collects": 253, "comments": 6931}, "images": ["data\\images\\66a219810000000003026e56\\0.jpg", "data\\images\\66a219810000000003026e56\\1.jpg", "data\\images\\66a219810000000003026e56\\2.jpg", "data\\images\\66a219810000000003026e56\\3.jpg", "data\\images\\66a219810000000003026e56\\4.jpg", "data\\images\\66a219810000000003026e56\\5.jpg", "data\\images\\66a219810000000003026e56\\6.jpg", "data\\images\\66a219810000000003026e56\\7.jpg", "data\\images\\66a219810000000003026e56\\8.jpg"]}
{"title": "苹果、华为、小米…哪家系统最好用？", "content": "有没有发现，这两年换新手机，那股子“陌生感”越来越少了？ 前段时间，我从iPhone换了台安卓旗舰。捣鼓了半天，心里直犯嘀咕：这苹果的“控制中心”怎么长得这么像？那边的安卓手机，照片和复制内容也能跨设备无缝流转到平板了？ 好像一夜之间，苹果和安卓不再互相鄙视，而是疯狂“取经”：你有的，我也必须有。 苹果的iOS，这两年开始“安卓化”。 反过来，安卓阵营则在“苹果生态化”的路上狂奔。 所以，2025年的我们，其实面临着一个更简单，也更难的选择。 说它简单，是因为无论选哪边，核心功能都不会差太多，试错成本变低了。 说它难，是因为品牌的噱头已经没那么重要，真正要问自己的是：我到底想要一种什么样的生活方式？ 你在用什么系统？对于这种“越来越像”的趋势，你是喜欢还是反感？", "tags": ["数码", "apple", "小米", "华为", "iOS26", "鸿蒙6", "一起聊数码"], "meta": {"publish_date": "2025-10-22", "original_date_location": "编辑于 2025-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C99EF", "content": "这个最好用", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C99EF]: 战友，点了", "comment_like_count": 2, "parent_id": "匿名用户_7C99EF", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_855846", "content": "小众手机路过", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855846]: +1", "comment_like_count": 3, "parent_id": "匿名用户_855846", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_CF63EC", "content": "所以vivo那个系统英文是什么名字？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF63EC]: vivo官方叫：原系统，网友们都叫：橘子", "comment_like_count": 11, "parent_id": "匿名用户_CF63EC", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_254B5B", "content": "除了苹果和华为，还有那么多手机有自己的系统？我以为只有三个系统，华为，苹果，安卓", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_254B5B]: ios 鸿蒙 安卓是三个系统，像ColorOS这种是基于安卓改造", "comment_like_count": 3, "parent_id": "匿名用户_254B5B", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_1B68C5", "content": "奇怪，怎么没人说小米", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B68C5]: 现在澎湃OS3没啥好说的了，酷安排名都第一了。", "comment_like_count": 8, "parent_id": "匿名用户_1B68C5", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_BD1641", "content": "第一次见到系统排名iOS不是第一的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD1641]: ios26就是路边一条", "comment_like_count": 23, "parent_id": "匿名用户_BD1641", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_705021", "content": "系统就鸿蒙苹果安卓。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705021]: 丝滑游戏也随便打。。无广告。", "comment_like_count": 7, "parent_id": "匿名用户_705021", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_B4CAE5", "content": "都认为鸿蒙好用？？？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4CAE5]: 好用", "comment_like_count": 7, "parent_id": "匿名用户_B4CAE5", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_5A6318", "content": "我iQOO手机不算吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A6318]: iQOO不也是vivo系统吗", "comment_like_count": 4, "parent_id": "匿名用户_5A6318", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_0FD647", "content": "无需多言", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FD647]: 笑死 系xperia啊", "comment_like_count": 0, "parent_id": "匿名用户_0FD647", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 762, "collects": 279, "comments": 6931}, "images": ["data\\images\\68f8a41d000000000700e364\\0.jpg", "data\\images\\68f8a41d000000000700e364\\1.jpg", "data\\images\\68f8a41d000000000700e364\\2.jpg", "data\\images\\68f8a41d000000000700e364\\3.jpg", "data\\images\\68f8a41d000000000700e364\\4.jpg"]}
{"title": "家人们！佳能R100我是彻底玩明白了！速看", "content": "入手佳能R100也有一段时间啦！速速给大家出了攻略！ 搭配个小痰盂直接就能拍出写真的感觉，完全就是我想要的感觉 虽然不能触屏，屏幕不能翻转！但是不影响它的好用啊，毕竟除了佳能大部分相机都不能触屏，所以我也不太在意！ . 所以速速给大家出了上手操作指南，帮助大家拿到相机快速上手，后面也给大家放了实拍图哦，可以参考一下！ @数码薯", "tags": ["佳能相机", "佳能R100", "佳能r100", "佳能微单", "微单相机推荐", "新手入门相机", "新手相机推荐", "数码好物分享"], "meta": {"publish_date": "2024-10-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不会选相机的话，可以留言帮你一对一选哈留下鱼算和需求，都回的。", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 蚂蚁-栗子聊相机]: 4000左右 平时拍人多 偶尔拍风景 推荐什么性价比高些", "comment_like_count": 2, "parent_id": "蚂蚁-栗子聊相机", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_C40EC4", "content": "R100和大疆proket3，选哪个", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40EC4]: 同问", "comment_like_count": 2, "parent_id": "匿名用户_C40EC4", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_7BEED9", "content": "佳能600d和r100选哪个我新手感觉相机款式好多看的头都大了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BEED9]: 滴啦滴啦", "comment_like_count": 1, "parent_id": "匿名用户_7BEED9", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_AF722A", "content": "佳能r100和索尼zve10选哪个啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF722A]: @相机服务员我没有次数了，他来回复你！", "comment_like_count": 3, "parent_id": "匿名用户_AF722A", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_8BC908", "content": "佳能R100和大疆proket3选哪个呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC908]: 蕟你啦", "comment_like_count": 1, "parent_id": "匿名用户_8BC908", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_A1C467", "content": "佳能r50 佳能r100 大疆Pocket3选哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1C467]: 鱼算大概多少呀宝", "comment_like_count": 0, "parent_id": "匿名用户_A1C467", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_FFA3F0", "content": "新手事买套机好还是单机加个小痰盂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA3F0]: 她来迪迪你啦，我没机会啦@派派的相机", "comment_like_count": 1, "parent_id": "匿名用户_FFA3F0", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_A8C371", "content": "不能触屏对焦什么的有影响吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8C371]: 不能打招呼啦，她来哦@趣照数码商城", "comment_like_count": 1, "parent_id": "匿名用户_A8C371", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_8E7933", "content": "r100现在线上买还是线下买比较划算呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E7933]: 肯定线上啊，想入手嘛", "comment_like_count": 0, "parent_id": "匿名用户_8E7933", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_E414EA", "content": "大学生新手买r100可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E414EA]: 可以的入手了吗", "comment_like_count": 0, "parent_id": "匿名用户_E414EA", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}], "stats": {"likes": 7498, "collects": 6142, "comments": 6931}, "images": ["data\\images\\6701f666000000001b022655\\0.jpg", "data\\images\\6701f666000000001b022655\\1.jpg", "data\\images\\6701f666000000001b022655\\2.jpg", "data\\images\\6701f666000000001b022655\\3.jpg", "data\\images\\6701f666000000001b022655\\4.jpg", "data\\images\\6701f666000000001b022655\\5.jpg", "data\\images\\6701f666000000001b022655\\6.jpg"]}
{"title": "pdd买二手手机反馈来啦！直接真香了家人们", "content": "一直想买个备用机，现在用的手机内存128g，爱拍照的小女孩真的不够用，每次都是删了又删，本来想买个苹果但是考虑到自己用的主机就是苹果11，加上预算也不够，又担心pdd手机不靠谱，看我室友买了我才敢下手。果然pdd诚不欺我！！！我买的这款型号是vivox60，室友买的是x70，她的比我贵一百来块，用了有一个星期，才敢评价，总体来说性能还是不错的。能满足我日常拍照和刷视频，打游戏我用的苹果账号，所以游戏我没下载不清楚打游戏怎么样，我室友的x70打游戏还是蛮丝滑流畅的～小客服说是二手机，但是外观跟新机一样，ps：小客服应该是个温柔小姐姐，我问了很多问题特别耐心的讲解给我听总而言之做备用机简直不要太爽，这个价格能买到这个质量于我而言还是非常满意的哈哈哈哈哈，包值的", "tags": ["二手手机", "vivo", "备用机推荐", "手机推荐"], "meta": {"publish_date": "2025-05-10", "original_date_location": "编辑于 2025-05-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "姐妹们在评论底下打广告的一律不要信 注意分辨骗子", "comment_like_count": 75, "parent_id": null, "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 肉丝儿]: 姐妹们用了快一年的反馈！pdd：飞盛数码科技 。做备用机是很好的，当做主机使用不太行，使用久了会轻微发烫（可以接受的范围），还有掉电比较快，客服解释说二手手机续航能力差一点。总体这个价格来说还是很香的，大家理性消费按需购买。评论里其它推荐和广告注意分辨哦⚠️在正规平台下单，不要走第三方平台。", "comment_like_count": 61, "parent_id": "肉丝儿", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_3273CB", "content": "买了这个，看看好不好用", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3273CB]: 这个我也看见了，蹲一个", "comment_like_count": 1, "parent_id": "匿名用户_3273CB", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_7A0767", "content": "咱主打就是一个信任，我买了如果真的好用，我会来回复", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A0767]: 踢我踢我", "comment_like_count": 0, "parent_id": "匿名用户_7A0767", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_15AFB8", "content": "才买的，有蹲的不", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15AFB8]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_15AFB8", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_A98D6D", "content": "已买，三天后见", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A98D6D]: 怎么样", "comment_like_count": 1, "parent_id": "匿名用户_A98D6D", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_92564B", "content": "蹲蹲这家店铺的vivo s7", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92564B]: 怎么样了？", "comment_like_count": 0, "parent_id": "匿名用户_92564B", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_75DF59", "content": "有人出这个手机吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75DF59]: 多少出", "comment_like_count": 0, "parent_id": "匿名用户_75DF59", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_50A2F9", "content": "顿一个，可以打王者刷抖音的，预算200", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:11安徽"}, {"user_nick": "匿名用户_E66B9B", "content": "想买个五百元左右的二手安卓 有推荐的型号嘛 各位大佬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_26AD0E", "content": "不要在pdd买手机我买过三个 都不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26AD0E]: 不行可以退吗？", "comment_like_count": 1, "parent_id": "匿名用户_26AD0E", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}], "stats": {"likes": 4081, "collects": 1496, "comments": 6931}, "images": ["data\\images\\668954110000000005006956\\0.jpg", "data\\images\\668954110000000005006956\\1.jpg", "data\\images\\668954110000000005006956\\2.jpg", "data\\images\\668954110000000005006956\\3.jpg", "data\\images\\668954110000000005006956\\4.jpg"]}
{"title": "2024年花得最值的一笔钱", "content": "（之一）——就是买了墨水屏电纸书！ 去年开始有意识地重新开始培养起自己的阅读习惯，考虑到纸质书不便携且需要不停买、手机平板等电子屏看久了伤眼，遂趁着双十一大促入手了墨水屏。 本来是有打算买kindle的，但一则它已经退出中国市场，二则其对于微信读书等app的适配不如国产阅读器方便，需要刷机，本懒人为了省事最终在预算范围内选择了掌阅。 有看到说白色壳会衬得墨水屏发灰，但白色壳实在貌美，所以最终还是买了白色。四个多月使用下来还是挺满意的，它基本可以满足现阶段（只用微信读书的）我的所有阅读需求。 也许是因为新鲜感，拥有它以后我的阅读量相比过去两年大大提升了！！借这篇笔记记录一下，同时也敦促自己接下来依然要保持这个阅读状态，提高电纸书使用率，做正直勇敢有阅读量的woman，“让日常阅读成为砍向内心冰封大海的斧头”！！！", "tags": ["墨水屏", "掌阅iReader", "掌阅neo2", "电子书", "书籍", "阅读"], "meta": {"publish_date": "2025-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "锁屏壁纸：", "comment_like_count": 117, "parent_id": null, "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 屿鹿]: 姐妹可以私一下壁纸吗", "comment_like_count": 3, "parent_id": "屿鹿", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_B631E8", "content": "真的喜欢", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B631E8]: 哇这是哪款 好好看", "comment_like_count": 5, "parent_id": "匿名用户_B631E8", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_0FF862", "content": "我也离不开阅读器", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FF862]: 哇 竟然还能用来听歌吗", "comment_like_count": 2, "parent_id": "匿名用户_0FF862", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_71469D", "content": "老实说，我就买了这个品牌的阅读器，电池很拉垮很容易坏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71469D]: 啊是吗我现在用着感觉还好", "comment_like_count": 0, "parent_id": "匿名用户_71469D", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_8F1CEF", "content": "姐妹，你这个买的多少钱呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F1CEF]: 和壳一起八百多", "comment_like_count": 0, "parent_id": "匿名用户_8F1CEF", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_3FA050", "content": "这个是什么型号呀 neo么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FA050]: 对 neo2", "comment_like_count": 0, "parent_id": "匿名用户_3FA050", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_7802AE", "content": "俺的 便宜好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7802AE]: 屏保好可爱", "comment_like_count": 0, "parent_id": "匿名用户_7802AE", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_CC8C2D", "content": "一直在考虑买这个还是kindle考虑了两个月了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC8C2D]: 我本来也有点想买kindle[扶额R]", "comment_like_count": 0, "parent_id": "匿名用户_CC8C2D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_C86EC8", "content": "这是什么啊，多少钱啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86EC8]: ireader neo2阅读器，当时买的八百多", "comment_like_count": 1, "parent_id": "匿名用户_C86EC8", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_4370EC", "content": "买了吃灰几个月然后卖了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4370EC]: 怎么没把它利用起来拿来看小说也十分友好", "comment_like_count": 2, "parent_id": "匿名用户_4370EC", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}], "stats": {"likes": 4117, "collects": 1823, "comments": 6931}, "images": ["data\\images\\67cd5b8e00000000290351f6\\0.jpg", "data\\images\\67cd5b8e00000000290351f6\\1.jpg"]}
{"title": "2025的快乐一定是从打开ta开始的", "content": "这一年，感谢每一位粉丝的信任 每次点赞、分享、评论，甚至帮我纠错（我都看得到👀），也感谢愿意接受真实测评的品牌方。 🚫 这一年里，我推掉了30多个试用完不满意的产品 当然，我也自我种草并下单了30多个真香产品 麓叔不一定是全网最专业的但一定是最爱整活的😆！测评不该是枯燥的，我就是想把它搞得乐呵点。 🤯 一个ENTP的脑洞，有时候连我自己都想不到 @数码薯 @薯队长 @VLOG薯 @视频薯", "tags": ["数码好视频", "电子年货三件套", "春节淘个好彩头", "好好过年大赏", "开启新的一年", "unboxing", "开箱", "数码大玩家", "新年礼盒"], "meta": {"publish_date": "2025-02-01", "original_date_location": "编辑于 2025-02-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_78F875", "content": "这种怎么拍的啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78F875]: 有机会我出个教程", "comment_like_count": 0, "parent_id": "匿名用户_78F875", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_470B06", "content": "请问开头这种特效怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470B06]: 先拍一个远处的，再拍一个近处的，两个卡点一切，加个动态模糊", "comment_like_count": 4, "parent_id": "匿名用户_470B06", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_FB8815", "content": "想要开头那个蘑菇样子的台灯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB8815]: ，交换", "comment_like_count": 0, "parent_id": "匿名用户_FB8815", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_A4B0A0", "content": "抽那套麻将不，不抽就发个链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B0A0]: 品牌方送的，还真没有链接", "comment_like_count": 0, "parent_id": "匿名用户_A4B0A0", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_ACE00C", "content": "请问第一个盒子是啥品牌，好喜欢这个垫子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACE00C]: 小红书官方", "comment_like_count": 0, "parent_id": "匿名用户_ACE00C", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_0D3265", "content": "咋做的，好有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D3265]: 拍两遍，一个远，一个近", "comment_like_count": 0, "parent_id": "匿名用户_0D3265", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_7A5042", "content": "卫衣是谁家的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A5042]: beams", "comment_like_count": 0, "parent_id": "匿名用户_7A5042", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_F9DF50", "content": "想拥有那个麻将", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9DF50]: 你是想要发财", "comment_like_count": 0, "parent_id": "匿名用户_F9DF50", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_C9B6BE", "content": "帅哥，问下用的是什么镜头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B6BE]: fe 14", "comment_like_count": 0, "parent_id": "匿名用户_C9B6BE", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_A63AE1", "content": "看着都想要啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A63AE1]: 想要什么？", "comment_like_count": 0, "parent_id": "匿名用户_A63AE1", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}], "stats": {"likes": 1725, "collects": 988, "comments": 4}, "images": []}
{"title": "好用不贵的小米产品（第13期）", "content": "物有所值应该是对于小米产品的很好诠释，它可能不是天花板，但它至少不会让你拿着买西瓜的钱得到一颗芝麻，不知道买哪个?选小米准没错！ @数码薯", "tags": ["小米产品", "米家智能", "智能家居", "小米什么值得买", "米家", "数码好视频"], "meta": {"publish_date": "2025-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "门铃的续航给大家一个参考，我住在3楼 楼上还有两层 一天大概会触发自动拍30条视频，大概一天掉1%电 大概就是3个月需要充电一次 如果电梯房路过人少续航会更多如果是在一二楼路过人多续航就会更短", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 小王同学数码知识]: 门铃4和4pro哪个好？", "comment_like_count": 2, "parent_id": "小王同学数码知识", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_6EF6C8", "content": "我真服了才买了门铃 3 门铃 4 就出了，这产品有个很大的问题就是会漏录", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EF6C8]: 漏录？", "comment_like_count": 1, "parent_id": "匿名用户_6EF6C8", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_CB5279", "content": "门铃会被偷走吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5279]: 可以在APP打开强拆报警", "comment_like_count": 7, "parent_id": "匿名用户_CB5279", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_54EBC0", "content": "这个灯开了和没开一样 我买了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54EBC0]: 台灯吗", "comment_like_count": 0, "parent_id": "匿名用户_54EBC0", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_379419", "content": "磁吸电能块在哪个平台购买呢？没找到", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_379419]: 有国补就东买 没有就多", "comment_like_count": 1, "parent_id": "匿名用户_379419", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_A23D44", "content": "请问小米路由器好用吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A23D44]: 千万千万别买他家路由器，最近两年偷工减料严重，不信可以搜一下", "comment_like_count": 14, "parent_id": "匿名用户_A23D44", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_06C56A", "content": "请问台灯如果拉低靠近脸，会觉得温度高不，我每次用台灯，脸靠近的那一侧总会觉得烫", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不热哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_5B9BD6", "content": "充电宝怎么买呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B9BD6]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_5B9BD6", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_9AA7F8", "content": "你报的价格是在哪里买的？为啥在京东和小米之家价格都更高一些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AA7F8]: 多", "comment_like_count": 1, "parent_id": "匿名用户_9AA7F8", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_C4E818", "content": "插排容易跳闸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4E818]: 对！非常容易！", "comment_like_count": 0, "parent_id": "匿名用户_C4E818", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 12000, "collects": 5136, "comments": 25}, "images": []}
{"title": "其实....", "content": "我很喜欢数码产品。我再次被三星的做工打动 到手上比 16pro 轻盈 （16 我真的很烦那个相机按键 经常误触）但又离不开苹果生态。 2025 除了 vlog 看看能不能顺便测评多点电子产品 不知道大家会不会感兴趣看我作为非专业数码人的测评视角。 测评数码产品？[投票]#", "tags": ["vlog", "三星", "三星Galaxy25", "Uncle"], "meta": {"publish_date": "2025-02-19", "original_date_location": "编辑于 2025-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "ok三星可以退了", "comment_like_count": 159, "parent_id": null, "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 Uncle郭]: 但是认真对比完参数 好像很接近手感", "comment_like_count": 115, "parent_id": "Uncle郭", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_9DF62E", "content": "用了Fold6后 完全离不开苹果，只能这么说，可能真的不喜欢安卓生态", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF62E]: 感觉很多应用安卓好卡", "comment_like_count": 33, "parent_id": "匿名用户_9DF62E", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_E5019F", "content": "相机侧键可以通过设置避免", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5019F]: @Uncle郭 康康这儿", "comment_like_count": 0, "parent_id": "匿名用户_E5019F", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_6A2642", "content": "uncle 您的是s25还是25+，听说s25只是1080p的屏幕，+是2k屏", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A2642]: 第二张图 但我不知道➕会不会在那显示", "comment_like_count": 1, "parent_id": "匿名用户_6A2642", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_BA1D93", "content": "感觉挺粘指纹的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1D93]: 啥手机不粘指纹", "comment_like_count": 2, "parent_id": "匿名用户_BA1D93", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_89B355", "content": "fold6配16pro", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89B355]: 试了 fold6 一般 折叠屏触感还是不如传统", "comment_like_count": 0, "parent_id": "匿名用户_89B355", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_360A96", "content": "至于iphone16那相机按键带个套就好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_360A96]: 很讨厌壳", "comment_like_count": 0, "parent_id": "匿名用户_360A96", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_6C9A3C", "content": "uncle 觉得安卓机哪款最得意目前，想换个安卓的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C9A3C]: 暂时没有 25手感不错 在等oppo find n5", "comment_like_count": 6, "parent_id": "匿名用户_6C9A3C", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_5BBD1E", "content": "uncle是不是都不喜欢带壳的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BBD1E]: 裸机才爽 就是费钱 大少没有这个烦恼", "comment_like_count": 7, "parent_id": "匿名用户_5BBD1E", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_E2AC80", "content": "华为mate70和三星S25 买哪个？大少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2AC80]: s25", "comment_like_count": 0, "parent_id": "匿名用户_E2AC80", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}], "stats": {"likes": 1738, "collects": 60, "comments": 2808}, "images": ["data\\images\\67b5af2f000000000d0159d5\\0.jpg", "data\\images\\67b5af2f000000000d0159d5\\1.jpg", "data\\images\\67b5af2f000000000d0159d5\\2.jpg", "data\\images\\67b5af2f000000000d0159d5\\3.jpg", "data\\images\\67b5af2f000000000d0159d5\\4.jpg", "data\\images\\67b5af2f000000000d0159d5\\5.jpg"]}
{"title": "vivo这个品牌这辈子不会再碰", "content": "首先我也算是vivo的资深用户了，我家里人基本上也用的全是vivo，我的第一部vivo手机是vivo Y系列记不清了，第二部vivo是vivo NEXs 第三部vivo手机也就是这个vivoX90。 不得不说NEX是我用过最好用的手机，但是用完这个vivo x90我再也不会用vivo了。 第一就是卡卡卡卡卡卡卡卡卡，超级无敌卡，不知道是这个天玑处理器还是橘子系统的原因，反正就是卡卡卡卡卡卡，卡成ppt！！！ 第二就是刷抖音，耍一会就会有弹窗，该软件无响应，刷一会抖音能弹出好几个。不重启软件就会卡。第三就是耗电贼快，发热贼严重，一天要冲两三次电，得随身携带充电宝。 第四就是他的电池健康度，我才用了两年不到，健康度就掉到了68，我请问呢？？？，中间我还准备了半年时间考研，没怎么用手机，不打游戏，不刷抖音，基本只回个微信刷刷单词，就这健康度嘎嘎掉。 第五网络不稳定，打王者的时候网一会好，一会坏，一会460一会网速又很快，很让人心烦。 vivo在营销方面真是花了不少钱，抖音上铺天盖地的广告，评论区都是水军。不如花点钱把这个联发科天玑换成骁龙，真是越用越气，恨不得摔了这块砖！！！@vivo @vivo服务", "tags": ["vivo", "vivo", "vivo手机", "vivox90", "安卓手机", "智能手机", "数码"], "meta": {"publish_date": "2025-04-23", "original_date_location": "编辑于 2025-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_15536B", "content": "vivo的手机，想要用得久，有且仅有一个方法：用原机自带的系统，不要升级系统固件。因为v很坏的，会专门负优化系统不过有一说一，vivo手机质量很好，用个3-5年基本上不会坏的", "comment_like_count": 160, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15536B]: 那相同型号生产时间不同，里面自带的版本也不同（后生产的会更新到新版本），这怎么说哪个版本好不能升级，我很迷惑这点", "comment_like_count": 6, "parent_id": "匿名用户_15536B", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_F8F87F", "content": "我也不会再碰vivo了，包括子品牌iQOO我一共用过三台vivo，问题也很多，第一台s17和第二台iQOOneo7se杀后台特别严重，刷着快手切换后台去微信回消息，切回来快手没了直接重启，特别无语，第三台iQOOz9我直接想砸手机，杀后台的问题解决了，但是网络问题来了，WiFi功能不稳定，连上WiFi又断了，只要是开着WiFi就是处于上断开的状态，后面升级了手机系统解决了这个问题，但是也没完全解决，不能连5GWiFi一连5GWiFi又是连上断开断开又连上的，特别离谱！以后都不会再用vivo了，包括子品牌iQOO", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8F87F]: 试试旗舰机呢", "comment_like_count": 6, "parent_id": "匿名用户_F8F87F", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_834B0F", "content": "不会有人不知道vivo的系统升级是负升级吧？买回来的新手机只要不升级就行了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_834B0F]: 在哪里可以拒绝升级系统啊", "comment_like_count": 1, "parent_id": "匿名用户_834B0F", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_79724C", "content": "VIVO不能买一年多主板就烧了修可以 拿两千", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79724C]: 我现在主板也有点问题了，可能虚焊了，要我去换个主板要2800，我说那还不如买台新的。不会再买vivo了。主要是10年前买了一台步步高，质量非常好，我就在想vivo和oppo都是一家人，拍照和音乐都还不错，三年前就买了一台，没想到太让我失望了，还是继续用我的华为吧，华为真的非常稳定。", "comment_like_count": 1, "parent_id": "匿名用户_79724C", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_82346D", "content": "你这黑的也太明显了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82346D]: 别洗，我就和博主一样，现在给你打个字键盘还能卡一下", "comment_like_count": 35, "parent_id": "匿名用户_82346D", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_EA2823", "content": "我不准备用vivo了 之前一家四口都用的vivo，上一年爸妈还有妹妹换的华为，只有我还在用vivo，但是我的vivo主板一而再再而三出现问题", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2823]: 也没有啥问题", "comment_like_count": 0, "parent_id": "匿名用户_EA2823", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_C23DF7", "content": "？？你说他电池不行，我承认，你说他卡。？？我买的x90用了两年。目前一点儿都不卡。别说x90，我的X27都不卡。x27当做备用机，没事儿打游戏王者用，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C23DF7]: 我的第一代iqoo都不敢说它卡，还在用呢比我主机真我还流畅", "comment_like_count": 0, "parent_id": "匿名用户_C23DF7", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_6512BD", "content": "我才买的x200也卡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 这么拉跨？", "comment_like_count": 1, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_CBE676", "content": "用了80天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBE676]: 我的不到两年，75%", "comment_like_count": 1, "parent_id": "匿名用户_CBE676", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_F8C923", "content": "vivo 最大的问题是电池容量太小，还有发热。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C923]: 发热？小米让你见识为发烧而生", "comment_like_count": 17, "parent_id": "匿名用户_F8C923", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}], "stats": {"likes": 559, "collects": 108, "comments": 2808}, "images": ["data\\images\\6807e6ac000000001200d436\\0.jpg", "data\\images\\6807e6ac000000001200d436\\1.jpg", "data\\images\\6807e6ac000000001200d436\\2.jpg"]}
{"title": "富士的新拍立得有点意思", "content": "型号为instax mini evo cinema。功能亮点就不赘述了，网上都可以查到。虽然还是个带数码拍照功能的拍立得打印机。依然是个玩具。 作为工业设计师，我到是对他的复古风的工业设计还是挺感兴趣的。细节设计挺多的。给人的使用体验还是挺新鲜的，相较于其他拍立得产品来说。坐等实物把玩一下。模式的拨盘，打印的旋钮，还有竖向握持的方式，都是吸引我的点。", "tags": ["富士拍立得", "富士相机", "拍立得", "富士直出", "富士", "fujifilm", "拍立得mini", "instax", "照片打印机", "摄影装备玩起来"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_29D0C9", "content": "折合2500元，1/5英寸CMOS 500万像素。抛开这些，这东西还挺有意思的。不抛开这些就没意思了。", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D0C9]: 就是买个样子", "comment_like_count": 5, "parent_id": "匿名用户_29D0C9", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_01DEEB", "content": "这感觉就是evo换了个壳子，谁能告诉我这个和evo区别", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01DEEB]: 就是换壳", "comment_like_count": 1, "parent_id": "匿名用户_01DEEB", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6C6F77", "content": "打印？？？？打印不了彩色？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C6F77]: 为啥不能彩色？", "comment_like_count": 5, "parent_id": "匿名用户_6C6F77", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_5D04F0", "content": "现在富士已经沉浸在自己的创作艺术里了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:12吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D04F0]: 越来越跑偏了", "comment_like_count": 0, "parent_id": "匿名用户_5D04F0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:05"}, {"user_nick": "匿名用户_6E4ED2", "content": "上市了吗，怎么搜不到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E4ED2]: 今天刚刚发布，月底上市。", "comment_like_count": 6, "parent_id": "匿名用户_6E4ED2", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_B7224C", "content": "价格呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7224C]: 2500左右，略贵", "comment_like_count": 1, "parent_id": "匿名用户_B7224C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D1C9C7", "content": "有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前陕西"}, {"user_nick": "匿名用户_615679", "content": "能拍视频吗？只有照片的话浪费了这个造型", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_615679]: 好像十几秒，我记得还要扫码照片才能看到。", "comment_like_count": 0, "parent_id": "匿名用户_615679", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_7510D4", "content": "我喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7510D4]: 形式感满满", "comment_like_count": 0, "parent_id": "匿名用户_7510D4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_80F43A", "content": "可以录像更好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前泰国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80F43A]: 有这功能。我记得十几秒？", "comment_like_count": 1, "parent_id": "匿名用户_80F43A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 2419, "collects": 1048, "comments": 2808}, "images": ["data\\images\\695e3bad000000000d00a135\\0.jpg", "data\\images\\695e3bad000000000d00a135\\1.jpg", "data\\images\\695e3bad000000000d00a135\\2.jpg", "data\\images\\695e3bad000000000d00a135\\3.jpg", "data\\images\\695e3bad000000000d00a135\\4.jpg", "data\\images\\695e3bad000000000d00a135\\5.jpg", "data\\images\\695e3bad000000000d00a135\\6.jpg", "data\\images\\695e3bad000000000d00a135\\7.jpg", "data\\images\\695e3bad000000000d00a135\\8.jpg", "data\\images\\695e3bad000000000d00a135\\9.jpg", "data\\images\\695e3bad000000000d00a135\\10.jpg", "data\\images\\695e3bad000000000d00a135\\11.jpg", "data\\images\\695e3bad000000000d00a135\\12.jpg", "data\\images\\695e3bad000000000d00a135\\13.jpg", "data\\images\\695e3bad000000000d00a135\\14.jpg", "data\\images\\695e3bad000000000d00a135\\15.jpg"]}
{"title": "安卓党为了拍照买了一台xsmax后续", "content": "有没有姐妹跟我一样为了拍照专门买了台xsmax刚开始还在纠结为了拍照花十来张会不会很不值得 到手自己用了才知道有多香❗️图一二三都是原图直出的 前置拍照跟别的机型相比有一种淡淡的磨皮感 但是没有任何的美颜 画质是很很自然的那种～总而言之 入股不亏～宝宝们可以放心冲！", "tags": ["iphone小技巧", "二手xsmax拍照", "xsmax开箱", "澎湃大叔科技", "后悔没早入的数码产品", "手机体验感", "手机分享"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_FA379C", "content": "我还真是安卓党，为了拍照买了一台xs max", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA379C]: ", "comment_like_count": 7, "parent_id": "匿名用户_FA379C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_362A81", "content": "手机链接", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362A81]: 好", "comment_like_count": 4, "parent_id": "匿名用户_362A81", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_12D3FB", "content": "日常随手一拍真的特别好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12D3FB]: xs嘛哪里买的呀", "comment_like_count": 0, "parent_id": "匿名用户_12D3FB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_DC2BA2", "content": "蹲个人买家，xsmax64g", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2BA2]: 我的是256g的", "comment_like_count": 0, "parent_id": "匿名用户_DC2BA2", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前河南"}, {"user_nick": "匿名用户_A93CE2", "content": "宝宝 有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "35分钟前山西"}, {"user_nick": "匿名用户_0AE128", "content": "宝宝们我想问一下 白色国行版xsmax256G 只换过后盖 但是电池健康只有79% 400块钱值嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE128]: 这价格我感觉买不到可能换过屏幕有其他问题吧。", "comment_like_count": 0, "parent_id": "匿名用户_0AE128", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_FEA8E5", "content": "为啥都说它拍照好看呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "42分钟前辽宁"}, {"user_nick": "匿名用户_B3090C", "content": "为啥我拍照没那味17", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3090C]: 构图吧", "comment_like_count": 0, "parent_id": "匿名用户_B3090C", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_374523", "content": "求个链接宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_374523]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_374523", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前河南"}, {"user_nick": "匿名用户_06C56A", "content": "预算不够买的x我也很喜欢嘿嘿嘿嘿 比我的安卓机拍出来好看多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 宝宝线上买的吗有推荐嘛", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}], "stats": {"likes": 931, "collects": 172, "comments": 2808}, "images": ["data\\images\\6958b3270000000022020ad5\\0.jpg", "data\\images\\6958b3270000000022020ad5\\1.jpg", "data\\images\\6958b3270000000022020ad5\\2.jpg", "data\\images\\6958b3270000000022020ad5\\3.jpg"]}
{"title": "老己，这是你人生第一部2k手机", "content": "这是你决定最快的一次 以前你会犹豫很久，反复分析对比 昨天晚上查攻略确定机型，某东下单，今天晚上拿到开箱，一气呵成 高度近视刚花了3k配新眼镜 现在又花2k＋下单vivo S50 换掉用了一年已经卡顿的iQOO Z9x 这是你人生第一部超2k的手机 钱都是自己攒的 不知为何用起来还是不够爽快 也许你还是差些配得感 还得继续修炼 原本你想再凑合一年到大学毕业 但是朋友的话点醒了你 用这样一台入门机踏入社会不够体面 这种体面并非虚荣 而是实实在在的性能差距带来的不将就 旧手机拉胯的拍照已经消磨了你记录生活的欲望 更支撑不了高强度的使用手机需求 你害怕凑合凑合着哪天就爆雷了 你担心跑招聘的时候手机拖后腿 让你心里咯噔一声满格的电量常常莫名其妙掉到20% 你后悔去年就不该为了省钱而将就 当时你被迫换掉用了三年卡到💥IQOO Z5 手头不宽裕挑了以旧换新791就能拿下的IQOO Z9x 结果用了一年多就顶不住了 生活教会你一分钱一分货 更教会你长期主义 你说你，怎么总是走那么多弯路 如果当初一步到位或许就少了种种内耗 好在你一直在成长 哪怕走了些弯路 也没伸手问父母要钱 你用的都是自己挣的 可为什么还是没有很开心呢 朋友换新手机是肉眼可见的喜悦 而你如一潭死水，毫无波澜 曾经梦寐以求的东西 现在有能力自己得到 但你好像已经不是当初那个想要iPad就想尽办法兼职攒钱 曾经你有“我想要，我得到”的野心 现在也许是你没那么想要了 又或者已经被消磨了 你总是矛盾的，复杂的 让自己也捉摸不透", "tags": ["vivos50"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-01 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "老己，我在想到底怎样才能让你开心一点，或许我的叙事应该变成这种心理暗示：换新手机不是因为旧手机卡顿被迫，而是我主动奖励你过去四个月坚守在粤北支教，而且你没有浪费钱，你花的钱是自己挣的，你在自己能力范畴内尽力选最适配自己的，你做得已经很好了！！", "comment_like_count": 63, "parent_id": null, "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 蝴蝶记录中🦋]: 配得感不是说提升就能提升的，给自己一些时间成长好吗，起码你现在有能力自己挣钱自己用", "comment_like_count": 26, "parent_id": "蝴蝶记录中🦋", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_5BE907", "content": "国补后才一千多，还是12+512版本，这价格真够实惠的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BE907]: 怎么买的这么便宜我的要两千八", "comment_like_count": 0, "parent_id": "匿名用户_5BE907", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A4BBE1", "content": "我首发就买了，用到现在也很满意，系统流畅，拍照超级好看", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4BBE1]: 微信打视频模糊不", "comment_like_count": 0, "parent_id": "匿名用户_A4BBE1", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_C3C995", "content": "学生党自己挣钱买，佩服", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_C37660", "content": "线下买的还是线上买的，我看还送耳机跟充电宝呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:51山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C37660]: 看p2,京东买的", "comment_like_count": 0, "parent_id": "匿名用户_C37660", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:57"}, {"user_nick": "匿名用户_D6528C", "content": "听说看抖音很模糊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:07山东"}, {"user_nick": "匿名用户_50585B", "content": "S50好用吗？续航怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_4C7076", "content": "走弯路也正常，下次就更会选了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_4EB95F", "content": "长大了就这样，买了也平静，但没错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_FFCC2B", "content": "这手机真不错 爱你老己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 815, "collects": 138, "comments": 2808}, "images": ["data\\images\\69511cc3000000001e0297ee\\0.jpg", "data\\images\\69511cc3000000001e0297ee\\1.jpg", "data\\images\\69511cc3000000001e0297ee\\2.jpg", "data\\images\\69511cc3000000001e0297ee\\3.jpg", "data\\images\\69511cc3000000001e0297ee\\4.jpg", "data\\images\\69511cc3000000001e0297ee\\5.jpg", "data\\images\\69511cc3000000001e0297ee\\6.jpg"]}
{"title": "0元领“比iPhone17还薄”的卡片磁吸充电宝", "content": "李森家新品✨卡片磁吸充电宝✨ ——专为iPhone而生的超薄卡片充电宝 这次直接选 6 位宝宝𝗙𝗥𝗘𝗘体验‼️ （是的…自掏腰包宠粉的我又来了🤫） ⭕️ 为什么说它拯救苹果党？ ➊ 薄到消失的7mm身材 👙 比你的iPhone 17还薄！ 塞进小废包无压力 彻底告别“充电宝砖头手” ➋ 苹果同芯+MagSafe原装磁圈 🧲 “咔嗒”一吸秒充电⚡️ 实测边充边打游戏不掉电！ （22.5W磁吸快充，2小时满血复活📈） ➌ 5000mAh/10000mAh双版本任选 日常选5k轻若无物✈️；长途选10k巨能扛 ➍ 硬核3C安全认证 ❗️ 国家3C质检认证+航空许可✈️ （亲测可带上飞机高铁！3C认证安检无忧） ⚠️ 认准认证编号：2024[REDACTED]9 （官网可查） ⭕️ 𝗙𝗥𝗘𝗘体验规则（划重点！） 1️⃣ 成为 @李森LISEN 的粉丝 2️⃣ 留言分享下你认为需要超薄充电宝的场景✈️ （例：飞机高铁/咖啡店办公/露营拍照/地铁通勤... 发挥你的理想场景🌿） 🎁 揪6位宝 领价值268元新品（5000mah） ⏰ 结果公布：8月1日 18:00 💡 隐藏福利：国家双重补贴计划 ➊ 基础国补：全系享8.5折 ➋ 换新加补：无需寄回 → 额外再减10元 （双重福利可叠加，详细操作可私🍑后台）", "tags": ["李森充电宝", "MagSafe磁吸充电", "iPhone配件天花板", "通勤必备神器", "数码好物分享", "抽奖福利", "无线充电宝", "高颜值充电宝", "超薄充电宝", "卡片磁吸充电宝"], "meta": {"publish_date": "2025-08-01", "original_date_location": "编辑于 2025-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9E8B7A", "content": "汪汪替妈妈拉票🥰去露营拍照超方便！想让妈妈手机补充健康能量🩵🩵🩵（试图引起李森LISEN的注意～）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E8B7A]: ", "comment_like_count": 2, "parent_id": "匿名用户_9E8B7A", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "@ASSASS1N @季夏小夜曲 @土豆便当 @月映繁花开✨ @mjxs @Jerryyy 恭喜以上宝子获得本轮体验资格，请后台发送详情（收件信息、颜色）噢，没有获奖的宝子们别灰心！下一波更大的惊喜等你哦！！", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 李森LISEN]: 中奖啦", "comment_like_count": 0, "parent_id": "李森LISEN", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_B43F3E", "content": "我来了，数码博主报名", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43F3E]: 地铁，户外、室外、高铁", "comment_like_count": 0, "parent_id": "匿名用户_B43F3E", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_0113BA", "content": "上学交手机进手机柜的时候真的很需要超薄的 要不然塞不进去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_8BB4F0", "content": "出门旅游拍照的时候，真的不想再带一个大砖头充电宝了本来想精致出片带一个小包包，结果充电宝占了很大的位置，一些化妆品和卫生纸都没地放，真的是很困扰的问题出门在外就是要轻便！！我认为特别需要超薄充电宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BB4F0]: 四连送上呀！！！！", "comment_like_count": 0, "parent_id": "匿名用户_8BB4F0", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_45FB8C", "content": "作为经常去旅游的我来说，超薄充电宝真的很幸运，尤其是带有3c标识的✅平时去喝咖啡，苹果手机经常没电可以带便利的充电宝；还有去旅游，等车期间不好拿线条，可以在行李箱外层取出，充电宝的重要性！！；在图书馆/自习室，电源插着电脑，手机只能用充电宝的场景很需要！！55揪我！很喜欢李森家产品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45FB8C]: 主要是超薄！还有3c标识！！！很吸引人", "comment_like_count": 0, "parent_id": "匿名用户_45FB8C", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_3BEE97", "content": "只要体验过出门拎着个板砖似的充电宝，为手里的电老虎充电的痛苦，就知道轻薄的有多吃香了。别管在哪，机场，高铁站，任何地方都是出门旅游的时候更是如此！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BEE97]: 对于我这个手机摄影爱好者而言，手机电量就是我的命", "comment_like_count": 0, "parent_id": "匿名用户_3BEE97", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_EC57CC", "content": "我要我要，這樣露營的時候就不用和家人搶插座啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC57CC]: （想要粉色的", "comment_like_count": 0, "parent_id": "匿名用户_EC57CC", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_59918D", "content": "哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_3700CD", "content": "锦鲤附体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 302, "collects": 252, "comments": 2808}, "images": ["data\\images\\6886f87600000000100240e9\\0.jpg", "data\\images\\6886f87600000000100240e9\\1.jpg", "data\\images\\6886f87600000000100240e9\\2.jpg", "data\\images\\6886f87600000000100240e9\\3.jpg"]}
{"title": "答应我，拍食物一定要用苹果，看起来更高级！", "content": "📱iPhone16Promax 📱华为Pura70Ultra 📱vivoX200Pro 📱小米15Pro ⚠️均为原相机直出照片，没有调过任何参数，🈚滤镜，手机自动对焦，用的为95新🆕 💬个人感觉看多了安卓自带滤镜的照片之后，感觉还是苹果拍出的食物要更加高级些啊，虽然食物带滤镜确实会更有食欲些，但看多了是真的有些别扭，不知道大家有没有这种感觉？ 👉🏻iPhone16Promax 色调看着比较舒服，虽然没有一惊艳的感觉，但绝对是属于越看越舒服的，色彩比较平衡放大看上面水果的细节也是比较清晰的 👉🏻华为Pura70Ultra 华为的色彩单看其实也还好，但跟其他三个放在一起看真的有些偏换了，显得有些奇怪，但细节处理的确实非常到位，放大看右边的树莓心心竟然还拍除了✨“星芒”效果，这可以说是华为独有了 👉🏻vivoX200Pro vivo的整体色调是偏暖偏亮的，这个色彩给人的感觉也是比较舒服的，放大看也是做到了细节清晰 👉🏻小米15Pro 小米可能是这里面暗调比较明显的，感觉拍水果塔这种颜色比较多彩鲜艳的食物可能不太合适，整体的效果不如前面三个，而且由于暗调的原因，放大看细节会有些糊感", "tags": ["甜品治愈一切", "拍照", "手机拍照", "美食摄影", "美食", "苹果手机", "iPhone", "华为", "小米", "vivo"], "meta": {"publish_date": "2025-02-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27699D", "content": "呃。。你那苹果动图，没定下前水果挺鲜亮的，咋定下后就跟晒焉了一样，色泽暗沉了呢。。刚开始看着还觉得有食欲，一定照就感觉那水果快坏了，毫无食欲了", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27699D]: 还是华为看的舒服", "comment_like_count": 8, "parent_id": "匿名用户_27699D", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_5B001D", "content": "猜猜这是什么手机拍的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B001D]: 锤子手机拍的", "comment_like_count": 0, "parent_id": "匿名用户_5B001D", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_8D5B93", "content": "小米拍的有点太那个了吧，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D5B93]: 小米拍的都不好意思发出去 我也小米", "comment_like_count": 0, "parent_id": "匿名用户_8D5B93", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_4E81C5", "content": "美食模式", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E81C5]: 好看，请问是什么手机型号", "comment_like_count": 0, "parent_id": "匿名用户_4E81C5", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_A4A0A7", "content": "vivo", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4A0A7]: 哪款呢", "comment_like_count": 0, "parent_id": "匿名用户_A4A0A7", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_5D8E60", "content": "高情商：苹果更有质感。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D8E60]: 事实：苹果镜头解析力不好，但是眼睛不好的人看出来差别哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_5D8E60", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_D01798", "content": "猜什么手机拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D01798]: 苹果", "comment_like_count": 1, "parent_id": "匿名用户_D01798", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_AC6B0C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC6B0C]: vivo更厉害是那个两亿摄像头", "comment_like_count": 0, "parent_id": "匿名用户_AC6B0C", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_D57F04", "content": "vivo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D57F04]: 请问型号", "comment_like_count": 0, "parent_id": "匿名用户_D57F04", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_FD60E8", "content": "苹果拍得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD60E8]: 苹果几", "comment_like_count": 0, "parent_id": "匿名用户_FD60E8", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}], "stats": {"likes": 134, "collects": 31, "comments": 244}, "images": ["data\\images\\67b8a401000000000603b6ee\\0.jpg", "data\\images\\67b8a401000000000603b6ee\\1.jpg", "data\\images\\67b8a401000000000603b6ee\\2.jpg", "data\\images\\67b8a401000000000603b6ee\\3.jpg", "data\\images\\67b8a401000000000603b6ee\\4.jpg"]}
{"title": "长期主义｜2025年继续使用iPhone8p｜一切如旧", "content": "于2020年入手的iPhone8p 如今已经将近使用五年时间 前两年多的时间当做主力机 之后到目前作为常用的备用机 也算是不那么长期的长期主义吧 极简生活好像和长期主义分不开 慢慢觉得对电子产品需求没那么高 开始重新审视 梳理拥有的电子产品 坚持长期主义 先从物尽其用开始吧 就像iPhone8p 5年的时间变了很多 电池衰减到72% 系统变得卡顿 好像已经被划到淘汰的队列 但也有很多没变 一切如旧 依旧温润如玉的裸机手感 翻看照片依旧有来自低像素时代的感动 如今我还是喜欢偶尔带着它去拍照记录 ■对待电子产品的选择心得： 1️⃣选择贵的不如选择适合自己的 2️⃣不要被“买新不买旧”创造需求 3️⃣祛魅的方式并不一定是拥有 4️⃣多看评测 横向对比 5️⃣物尽其用 慎重入手 ■电子产品长期使用原则(以8p为例)： 1️⃣尽量贴膜，戴壳保护 2️⃣慎重升级系统(有利有弊) 3️⃣使用原装or正规充电器 4️⃣定期清理内存 备份重要资料 5️⃣删除无用软件 关闭不必要通知 虽说是对电子产品坚持长期主义 但它们终究是为我们生活服务的 日常使用也不必太过于条条框框 物尽其用 但不被约束 不囿于物 @数码薯", "tags": ["实用数码技巧分享", "极简", "备用机", "数码好物分享", "iphone壁纸", "极简生活", "数码", "一起聊数码", "长期主义", "iPhone8p", "电子产品", "电子产品的更新与消失", "极简主义", "那些年用过的苹果产品", "我的日常", "数码大玩家", "相见恨晚的数码小配件", "iphone"], "meta": {"publish_date": "2025-01-09", "original_date_location": "编辑于 2025-01-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA910F", "content": "拍这么给力，iPhone该给你打广告费，向它要广告费去", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA910F]: 哈哈…@库克", "comment_like_count": 1, "parent_id": "匿名用户_BA910F", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_E6803E", "content": "唯一台手机。17年双十一买的256，19年换过一块原装电池，现在电池也不行了，系统依旧流畅，今天刚刚升级ios16.7.10。买了三星2万的充电宝随身携带，感觉还可以再战2年", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6803E]: 太佩服了，真的有人能用这么久，我之前老喜欢换新手机，现在希望能坚持长期一点", "comment_like_count": 0, "parent_id": "匿名用户_E6803E", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_E0D4FE", "content": "喜欢金色8P买了个价格贵的做收藏了，还有个红色8P陪了我六年多了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0D4FE]: 哈哈，喜欢小屏的话，se也不错", "comment_like_count": 0, "parent_id": "匿名用户_E0D4FE", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_10BF62", "content": "我是2017年买的8P 64G 电池还剩70% 唯一手机 没有备用！天天都在清理内存", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10BF62]: 确实捉襟见肘了", "comment_like_count": 0, "parent_id": "匿名用户_10BF62", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_F93F58", "content": "自己升级到了最新的系统", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F93F58]: 我怕升了更卡，留在13养老了", "comment_like_count": 1, "parent_id": "匿名用户_F93F58", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_D61DBD", "content": "怎么解，客服大法也用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D61DBD]: 升级系统我从app store下的低版本的", "comment_like_count": 1, "parent_id": "匿名用户_D61DBD", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_EB4259", "content": "同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4259]: macbook好用不，一直用的window，感觉换了会不适应", "comment_like_count": 0, "parent_id": "匿名用户_EB4259", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_FDDECD", "content": "8p 主力机，耗电高。屏幕和电池都不是原厂了，想着换原厂屏幕和电池值不值得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDDECD]: 应该不太", "comment_like_count": 0, "parent_id": "匿名用户_FDDECD", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_206BA3", "content": "就是电池容量不行了，其他没问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是的，嫌太影响的话可以去换一块🔋就好了，我就怕换完出现问题，还是用着原装的吧", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_FFD928", "content": "我2017年上市时买的8plus 现在还在用 唯一主力机 只是确实被我摔的 屏 电池 摄像头都有些不太好了 可是现在看了半天也没看到不错比较值得换的手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFD928]: 那你真的挺厉害的虽然我也挺喜欢小8p，但确实不够我作为主力机了，或许以后复刻个加强版的8p我也会考虑一下", "comment_like_count": 0, "parent_id": "匿名用户_FFD928", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}], "stats": {"likes": 1446, "collects": 371, "comments": 244}, "images": ["data\\images\\677b4b4e0000000001009ae1\\0.jpg", "data\\images\\677b4b4e0000000001009ae1\\1.jpg", "data\\images\\677b4b4e0000000001009ae1\\2.jpg", "data\\images\\677b4b4e0000000001009ae1\\3.jpg", "data\\images\\677b4b4e0000000001009ae1\\4.jpg", "data\\images\\677b4b4e0000000001009ae1\\5.jpg", "data\\images\\677b4b4e0000000001009ae1\\6.jpg"]}
{"title": "苹果5s和xsmax 对比🈶", "content": "P5-8苹果5:大部分时候还是冷色调的 自带一种模糊感 有古早那个味道 冬天的5s拍起来给人暖洋洋的感觉 P9-11xsmax ：暖色调的神 清晰的同时又把皮肤显得很好", "tags": ["iphone原相机", "不同设备之间的色彩差", "苹果5s", "xsmax", "苹果手机拍照对比", "阳光下拍照", "美力追新日"], "meta": {"publish_date": "2025-04-11", "original_date_location": "编辑于 2025-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A41BE", "content": "55块5s还有谁！", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A41BE]: ", "comment_like_count": 43, "parent_id": "匿名用户_9A41BE", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_75A70E", "content": "5s", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75A70E]: 有链接吗宝宝", "comment_like_count": 1, "parent_id": "匿名用户_75A70E", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_9FE383", "content": "5s", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE383]: 饱饱有调参数吗", "comment_like_count": 0, "parent_id": "匿名用户_9FE383", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_1267E4", "content": "5s", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1267E4]: 但是我听别人说的5s不是没有实况吗，姐姐求回复", "comment_like_count": 26, "parent_id": "匿名用户_1267E4", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_182BE0", "content": "5s", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182BE0]: 蹲个店铺宝宝", "comment_like_count": 1, "parent_id": "匿名用户_182BE0", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_53881B", "content": "XR跟XSM选哪个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53881B]: 那可以买到正品丫", "comment_like_count": 1, "parent_id": "匿名用户_53881B", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_75EDF8", "content": "xmas", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75EDF8]: 宝贝多少钱买的呀", "comment_like_count": 0, "parent_id": "匿名用户_75EDF8", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_BE5D5D", "content": "xsmax", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5D5D]: 发黄吗", "comment_like_count": 0, "parent_id": "匿名用户_BE5D5D", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_6593D7", "content": "6s", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6593D7]: 我记得6s有实况吧，求链接", "comment_like_count": 0, "parent_id": "匿名用户_6593D7", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_CAFF05", "content": "Xsm有实况吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAFF05]: 包有的啊，6s以上都有了", "comment_like_count": 0, "parent_id": "匿名用户_CAFF05", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}], "stats": {"likes": 7551, "collects": 1517, "comments": 39}, "images": ["data\\images\\675fc750000000000700b6eb\\0.jpg", "data\\images\\675fc750000000000700b6eb\\1.jpg", "data\\images\\675fc750000000000700b6eb\\2.jpg", "data\\images\\675fc750000000000700b6eb\\3.jpg", "data\\images\\675fc750000000000700b6eb\\4.jpg", "data\\images\\675fc750000000000700b6eb\\5.jpg", "data\\images\\675fc750000000000700b6eb\\6.jpg", "data\\images\\675fc750000000000700b6eb\\7.jpg", "data\\images\\675fc750000000000700b6eb\\8.jpg", "data\\images\\675fc750000000000700b6eb\\9.jpg", "data\\images\\675fc750000000000700b6eb\\10.jpg"]}
{"title": "新手机验屏教程！这样测再也不怕买到垃圾屏", "content": "宝子们谁懂啊😭 现在国产手机屏幕质量真的像开盲盒 运气不好就抽到“大雷” 今天手把手教你们用工厂QC简易版验屏法 轻松get好屏幕！！ 💡验屏前必看Tips ✅一定要在全黑房间！！全黑！！ ✅准备好验屏图（常用：RGB/灰阶/全白全黑/上白下黑等） ✅收货后第一时间验！发现问题及时退换！ 🎯验屏重点画面及检查点 ✔️ RGB三色屏：重点揪出暗点、亮点、坏线！有一个都别忍！ ✔️ 全白屏：仔细看边缘有没有污点、发灰/显示不均 ✔️ 全黑屏：上下左右扫一圈，任何亮点、亮线都逃不过 ✔️ 灰阶屏：盯紧有没有闪烁亮点、灰阶颜色不均 ✔️ 黑白拼接屏：只看黑色部分！超容易暴露隐藏亮点！ 👀保姆级看屏手法 1️⃣ 手指在屏幕画S型👆 眼睛紧盯指尖移动轨迹 2️⃣ 手指沿着屏幕边框走一圈🖐️ 重点查边缘缺陷 3️⃣ 从上下左右侧角度斜看屏幕👀 排查漏光和色块 📋屏幕评级参考（仅作参考！） ▫️AA：完美屏（梦中情屏！） ▫️AH：允许1-4颗不连续暗点 ▫️A1：轻微漏光/3颗以上暗点 ▫️C1：灰阶有亮点/全黑发绿发红 ▫️L1：出现一条坏线（达咩！！） 姐妹们记得收藏这份验屏秘籍 新手机到手先按这个步骤测 遇到C1/L1级别的直接申请退换！", "tags": ["手机验屏攻略", "数码避坑指南", "新手机验机", "手机屏幕检测", "数码干货", "手机技巧", "玩机攻略", "一起聊数码", "实用数码技巧分享"], "meta": {"publish_date": "2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D4F73E", "content": "求帮看", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4F73E]: 透图了", "comment_like_count": 3, "parent_id": "匿名用户_D4F73E", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_AD726D", "content": "这个什么情况，还会动", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD726D]: 换一个背景试试", "comment_like_count": 6, "parent_id": "匿名用户_AD726D", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_5EF830", "content": "我这两个正常吗 不会看啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EF830]: 我也这样", "comment_like_count": 0, "parent_id": "匿名用户_5EF830", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EF830]: 有点彩虹纹，不知道是不是膜的原因", "comment_like_count": 0, "parent_id": "匿名用户_5EF830", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_6157A0", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6157A0]: 我这样的呢，边缘是漏光", "comment_like_count": 0, "parent_id": "匿名用户_6157A0", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_5EF830", "content": "帮忙看下 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_06C56A", "content": "苹果17切白和绿屏时候。屏幕上边暗一下一秒左右然后正常了。 这是毛病么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这是系统bug哥", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_8FCCF5", "content": "灰色上有一个小小的蓝色亮点呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: ", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖南"}, {"user_nick": "匿名用户_AF1304", "content": "红色背景下屏幕一直闪是怎么回事？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前河南"}, {"user_nick": "匿名用户_4F7E03", "content": "求帮看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F7E03]: 边缘混色有点严重哟", "comment_like_count": 0, "parent_id": "匿名用户_4F7E03", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_7F1455", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 3527, "collects": 1888, "comments": 6}, "images": ["data\\images\\68660911000000002400d488\\0.jpg", "data\\images\\68660911000000002400d488\\1.jpg", "data\\images\\68660911000000002400d488\\2.jpg", "data\\images\\68660911000000002400d488\\3.jpg", "data\\images\\68660911000000002400d488\\4.jpg", "data\\images\\68660911000000002400d488\\5.jpg", "data\\images\\68660911000000002400d488\\6.jpg", "data\\images\\68660911000000002400d488\\7.jpg", "data\\images\\68660911000000002400d488\\8.jpg", "data\\images\\68660911000000002400d488\\9.jpg"]}
{"title": "四种常见小相机购买推荐", "content": "这四位，分别是： 一、以大疆pocket3为代表的“云台相机”。 二、以大疆Action5pro和GoproHero13为代表的\"标准运动相机”。 三、以Insta360X4为代表的“全景相机”。 四、以Insta360go3s为代表的“拇指相机”。", "tags": ["运动相机推荐", "运动相机", "大疆pocket3", "大疆action4", "insta30go3", "insta360", "大疆", "insta360X4", "全景相机", "拇指相机"], "meta": {"publish_date": "2024-11-15", "original_date_location": "编辑于 2024-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E6B56", "content": "我是平常比较喜欢拍，然后自己玩，然后纠结大疆pocket2和insta360，方便指点一下嘛", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E6B56]: 我也是，比较爱拍，但是自己一个人玩，想要那种能自己给自己拍好照片或视频的相机，不知道哪个合适", "comment_like_count": 11, "parent_id": "匿名用户_7E6B56", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_DDC3B5", "content": "我买的go3感觉画质好差，有点后悔买了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDC3B5]: go3承担特殊视角功能，作为主机器实在不够看了", "comment_like_count": 15, "parent_id": "匿名用户_DDC3B5", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_16C34C", "content": "所以运动相机的画质看老师个槽点，想买ac4因为比较耐造，但是看了一些帖子把画质说得很糟糕，真的会这么夸张吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16C34C]: 录像画质你可以参考一下旗舰手机，可以去bilibili搜一下他人作品看看", "comment_like_count": 5, "parent_id": "匿名用户_16C34C", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "我逗！这么多干货的博主不关注？！", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 小城半山📸]: 禁止鲁迅夸周树人。", "comment_like_count": 100, "parent_id": "小城半山📸", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_48598E", "content": "自拍哪个能适合啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48598E]: p3", "comment_like_count": 1, "parent_id": "匿名用户_48598E", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_8FEF97", "content": "后面的几个收音呢 如果带去演唱会哪个最实用哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FEF97]: 收音pocket最好，但是演唱会都不适合，不如手机，因为都没有长焦。。", "comment_like_count": 1, "parent_id": "匿名用户_8FEF97", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_8A6C3B", "content": "剧本杀记录视频用什么比较好啊，后期可能是处于黑灯状态，只有一点光或者全黑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A6C3B]: 这里边最好的就是pocket3，但是黑天画质依然很一般。", "comment_like_count": 0, "parent_id": "匿名用户_8A6C3B", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_BB47A8", "content": "想拍和朋友一起的旅游vlog适合p3还是拇指相机啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB47A8]: p3", "comment_like_count": 0, "parent_id": "匿名用户_BB47A8", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_206BA3", "content": "想入一个性价比高的平价一点的拇指相机 记录短视频有推荐嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_D0BC88", "content": "拍长时间的学习Vlog哪个最合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0BC88]: pocket3合适", "comment_like_count": 0, "parent_id": "匿名用户_D0BC88", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}], "stats": {"likes": 3045, "collects": 1759, "comments": 8}, "images": ["data\\images\\663c7c68000000001e0314c7\\0.jpg", "data\\images\\663c7c68000000001e0314c7\\1.jpg", "data\\images\\663c7c68000000001e0314c7\\2.jpg", "data\\images\\663c7c68000000001e0314c7\\3.jpg", "data\\images\\663c7c68000000001e0314c7\\4.jpg", "data\\images\\663c7c68000000001e0314c7\\5.jpg"]}
{"title": "最爱ccd相机分享📸", "content": "感觉找到了宝藏！这两款是我最常用 最推荐的ccd ✨佳能A620 网红相机真的很实用 闭眼拍都能出大片 偏暖色系 适合喜欢欧美风的姐妹 有麦色皮的效果 拍完都不用调色 唯一不好的就是很重 带出去不方便 ✨佳能ixus300hs 这台新买的超级喜欢 又便宜又轻 偏冷色系 白天有光泽的地方拍 加上闪光灯 效果很好 但稍微暗点的地方拍会偏黑 建议之后调饱和度 + 亮度", "tags": ["ccd", "ccd推荐"], "meta": {"publish_date": "2024-01-23", "original_date_location": "编辑于 2024-01-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_838323", "content": "美女,请问两台相机都是开的人像还是p档,有开白炽灯嘛", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_838323]: p档+闪光灯", "comment_like_count": 11, "parent_id": "匿名用户_838323", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_6AE567", "content": "啊在哪买的300hs呀姐妹 能帮我带一个嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_BA7DF0", "content": "@我不想学理科了！！ @momin 我想买第二个相机", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_DE7EAE", "content": "宝宝可以问一下身高体重吗 不介意的话 好喜欢这样的身材", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE7EAE]: 158 45 46 左右好久没量了", "comment_like_count": 2, "parent_id": "匿名用户_DE7EAE", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_CC50D4", "content": "好美", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_9A7B63", "content": "@iseven7 我好喜欢人亮背景暗的感觉呀你懂么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A7B63]: 我也感觉这样好看 背景暗点", "comment_like_count": 1, "parent_id": "匿名用户_9A7B63", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_F03BCC", "content": "@Tracie", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_BEBB96", "content": "宝宝 想请问一下 这个相机在哪里买的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_21ED41", "content": "那么美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_195A7C", "content": "美女 想问下a620是不是自拍容易虚焦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_06C56A", "content": "请问哪一款的拍起来清晰度高一点呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_3A584D", "content": "有人出a620吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_D502A5", "content": "姐姐想问一下佳能A620 的setting 你有调过吗还是直接拍就可以了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_D23634", "content": "宝宝方便问问分别都是多少钱买的吗and有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_5FFAC1", "content": "好好看！！有 300 还建议入 620 吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_EA9C97", "content": "一整个阳光自信 太爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_F9295A", "content": "@O.o", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_AA53CA", "content": "@Peace 这个是不是还挺好看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA53CA]: yes！", "comment_like_count": 0, "parent_id": "匿名用户_AA53CA", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_01C21A", "content": "喜欢色彩浓郁欧美风的，ixus130.ixus300.ixus95选哪个啊（不考虑价格）或者还有什么其他机型推荐吗（不想要a系列，携带不方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01C21A]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_01C21A", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}], "stats": {"likes": 3659, "collects": 2083, "comments": 14}, "images": ["data\\images\\65af30de000000001003b112\\0.jpg", "data\\images\\65af30de000000001003b112\\1.jpg", "data\\images\\65af30de000000001003b112\\2.jpg", "data\\images\\65af30de000000001003b112\\3.jpg"]}
{"title": "带着全网10w人好奇的Action6，这画质我惊了", "content": "我先拿到一台Action6给大家分享 以为Action6跟之前运动相机画质相差不大 直接给我上了一课 真正让我惊掉下巴的是它的画质 我把它放在了洱海里 拍出来的效果 细节方面很细腻，尤其在逆光场景，暗部细节居然全部拉回来了，色彩还原度绝了！ 拍的水花的细节，每一滴，海鸥都清晰到窒息 进来听听洱海水面的声音 简直不要太美了 - 后续会分享更多 关于Action6使用的参数+调色+拍摄方式 大家可以参考一下 关注博主！更多分享在主页～ @数码薯", "tags": ["每一帧都是电影画质", "大疆action6", "运动相机拍摄", "live图", "海浪的声音", "大疆新品", "洱海", "拍出氛围感", "取景器里面的世界", "影像记录生活"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B7A3B6", "content": "dji营销费预算可以，铺天盖地的广告", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A3B6]: 这算错了！ 纯个人发发，有点数据，毕竟好多人都喜欢这种产品，提前学习", "comment_like_count": 35, "parent_id": "匿名用户_B7A3B6", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "笔记的参数分享出来了 这次带有三拼的高清live图 超级美的 现场听一下洱海的声音吧", "comment_like_count": 41, "parent_id": null, "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 杨执youzh（ 在大理的摄影师]: 太美了，才买了5pro，一个月", "comment_like_count": 38, "parent_id": "杨执youzh（ 在大理的摄影师", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_F300B3", "content": "完全看不出来5和6的区别", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F300B3]: 确实，这么一看，5的性价比是真高", "comment_like_count": 13, "parent_id": "匿名用户_F300B3", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_2618E1", "content": "价格值吗？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2618E1]: 其他都降价了，早买早享受，画质我觉得很可以OK，跟pocket3一样了", "comment_like_count": 26, "parent_id": "匿名用户_2618E1", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_63FB4D", "content": "pocket3和action6哪一个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63FB4D]: 女生的话，拍人像自拍，考虑pocket3！男生直接选action6，拍水，运动相关。", "comment_like_count": 29, "parent_id": "匿名用户_63FB4D", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_3E48EE", "content": "你这是购买了微距镜！？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E48EE]: 拍的时候没用，就套了个遮光", "comment_like_count": 0, "parent_id": "匿名用户_3E48EE", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_9EA056", "content": "家人们 我准备给对象买 他骑摩托车 我不太懂 性价比高求推荐Action4还是Action5pro 有什么区别呢 谢谢回复了！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EA056]: 6电子产品买新不买旧，尤其送人", "comment_like_count": 9, "parent_id": "匿名用户_9EA056", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_BBA98C", "content": "感觉和5区别不大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBA98C]: 可以求一个参数吗", "comment_like_count": 0, "parent_id": "匿名用户_BBA98C", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_20A2D7", "content": "求问5对着太阳拍会有绿色得光点和线 是为啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20A2D7]: 我还没用过，不太清楚", "comment_like_count": 0, "parent_id": "匿名用户_20A2D7", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_495DD8", "content": "你这个拍出来的怎么这么清晰透彻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_495DD8]: 正常拍，加了一些清晰度！没有很多的调整", "comment_like_count": 0, "parent_id": "匿名用户_495DD8", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 4932, "collects": 813, "comments": 41}, "images": ["data\\images\\6915cbdd000000000503a8ed\\0.jpg", "data\\images\\6915cbdd000000000503a8ed\\1.jpg", "data\\images\\6915cbdd000000000503a8ed\\2.jpg", "data\\images\\6915cbdd000000000503a8ed\\3.jpg", "data\\images\\6915cbdd000000000503a8ed\\4.jpg", "data\\images\\6915cbdd000000000503a8ed\\5.jpg", "data\\images\\6915cbdd000000000503a8ed\\6.jpg"]}
{"title": "一图看懂！大疆最值得入手4款运动📷相机", "content": "还在为选大疆相机纠结？Action和Pocket系列的4款热门机型，帮你快速锁定适合自己的那一款～ 🔥 Action系列：运动爱好者的不二之选 • Action 4 ◦ 配备1/1.3英寸传感器和16mm超广角，拍摄视野开阔 ◦ 支持水下18米防水，滑雪、潜水等场景轻松应对 ◦ 160分钟续航，满足全天拍摄需求 ◦ 仅145g的轻量化机身，方便随身携带 • Action 5 Pro（升级亮点） ◦ 防水能力提升至20米，续航延长到240分钟 ◦ 同样是1/1.3英寸大底，夜景画质远超同级别产品 ◦ 搭载2.5英寸触控屏，操作更加顺滑 ◦ 具备地平线校正和电子增稳功能，运动画面稳定流畅 📱 Pocket系列：vlog创作的得力助手 • Pocket 2 ◦ 117g极致轻巧，巴掌大小可直接放进口袋 ◦ 三轴机械增稳，走路拍摄也不抖 ◦ 支持4K 60fps视频拍摄，日常记录完全够用 ◦ 性价比突出，对学生党很友好 • Pocket 3（旗舰配置） ◦ 1英寸大底传感器，画质接近微单 ◦ 2英寸700nit高亮屏，强光下也能清晰查看 ◦ 166分钟续航搭配三麦克风收音，体验更佳 ◦ AI跟随3.0，人像追踪不易丢失目标 🎯 选购指南 • 运动、户外场景：Action 5 Pro（专业级）或Action 4（性价比之选） • 日常vlog创作：Pocket 3（追求画质）或Pocket 2（入门首选） • 预算有限：考虑Action 4或Pocket 2 • 追求旗舰配置：Action 5 Pro和Pocket 3是优选 💡 小贴士：Action系列适合第一视角拍摄，Pocket系列更适合手持自拍～ 你的拍摄需求是什么？评论区帮你推荐！", "tags": ["vlog", "数码大玩家", "大疆", "运动相机", "vlog神器", "数码好物", "DJI", "Action5Pro", "Pocket3", "旅行装备"], "meta": {"publish_date": "2025-08-21", "original_date_location": "编辑于 2025-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DCF3C3", "content": "价格分别多少", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCF3C3]: 我感觉a4最划算。 p系列的贵好多。", "comment_like_count": 30, "parent_id": "匿名用户_DCF3C3", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_609580", "content": "用过的P3和A4的人来说一说啊，个人感受：P3更合适日常拍照、视频什么，基本记录都可以，只要不接触水。 A4更适合户外拍摄，室内不行，画面很暗，较模糊。不过A4户外第一视角确实很棒，水下就不清楚了。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609580]: 请问p3可以不用手持吗", "comment_like_count": 1, "parent_id": "匿名用户_609580", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_310230", "content": "我喜欢p3的像素，但是不防水，不抗摔", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310230]: 那就adtion系列.抗造的很", "comment_like_count": 2, "parent_id": "匿名用户_310230", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_6C7B6B", "content": "所以新手就日常出门买 a 还是 p 呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C7B6B]: 我感觉更适合的是p3，但是好贵", "comment_like_count": 0, "parent_id": "匿名用户_6C7B6B", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_E73FEC", "content": "想买个记录婚礼，哪个好啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E73FEC]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_E73FEC", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_190C2F", "content": "今天刚下单A4,想改为P3", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_190C2F]: a4怎么样啊用着？拍人好看吗还需要后续处理人像吗", "comment_like_count": 0, "parent_id": "匿名用户_190C2F", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_056568", "content": "好吧说实话我比较喜欢p3", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_9E3859", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_492A37", "content": "徒步健身记录用a4还是p3好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_492A37]: a4", "comment_like_count": 1, "parent_id": "匿名用户_492A37", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_841B02", "content": "博主博主，新人学拍vlog用哪个好啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 2320, "collects": 1078, "comments": 24}, "images": ["data\\images\\68a6ba94000000001b032d32\\0.jpg"]}
{"title": "相机个性简略版", "content": "", "tags": ["今天玩ccd了吗", "秀出我的相机", "复古相机", "相机推荐", "CCD相机", "BXBMCCD", "摄影装备怎么选", "新手入门相机", "胶片相机", "老相机"], "meta": {"publish_date": "2025-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_691D2D", "content": "这个真吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_691D2D]: 我感觉好像是真的", "comment_like_count": 3, "parent_id": "匿名用户_691D2D", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_4736C9", "content": "哪个可以导到手机里呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4736C9]: bx b m有个应用APP 直接可以同步传", "comment_like_count": 7, "parent_id": "匿名用户_4736C9", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_D20CAE", "content": "预算五六张有什么推荐的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_981F96", "content": "b x b m真的可以入手吗 多少米啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_981F96]: 可以的 两张多 用着不错", "comment_like_count": 4, "parent_id": "匿名用户_981F96", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_96AA86", "content": "真的嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96AA86]: 真的", "comment_like_count": 0, "parent_id": "匿名用户_96AA86", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_9ED404", "content": "问问p2BXBM正版在哪里买啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_81197C", "content": "5k的那三个一眼行车", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_B44A99", "content": "想问问这个是行车记录仪吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B44A99]: 是", "comment_like_count": 0, "parent_id": "匿名用户_B44A99", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_D6A0A9", "content": "预算大概是800主要拍人 买什么样的?在哪个平台买不容易被骗?急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F2E17B", "content": "有哪些CCD拍景和拍人比较清晰呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2E17B]: 卡西欧或者佳能，富士也可以", "comment_like_count": 1, "parent_id": "匿名用户_F2E17B", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 1815, "collects": 700, "comments": 16}, "images": ["data\\images\\68e4f00100000000070332ce\\0.jpg", "data\\images\\68e4f00100000000070332ce\\1.jpg", "data\\images\\68e4f00100000000070332ce\\2.jpg"]}
{"title": "微单vs卡片机全网最毒舌测评", "content": "📸 学生党第一台相机怎么选？ 一、价格暴击：钱包厚度决定选择 💰 卡片机： - 入门款：800-2500元（佳能G7X II、索尼ZV-1） - 优势：二手保值率高，毕业转手亏不到500元。 💰 微单： - 基础款：4000元起跳（索尼A6100、佳能M50 II） - 隐藏成本：镜头费用（单支1000-5000元）+配件（三脚架/滤镜等）。 ⚠️ 真相： 预算＜3000元→闭眼入卡片机； 想长期玩摄影→微单更省钱（镜头能用10年）。 二、画质对决：传感器尺寸定生死 📏 卡片机： - 1英寸传感器（≈手机1/1.3英寸的2倍大） - 实战表现：室内/夜景=手机Pro模式水平 📏 微单： - APS-C画幅（≈卡片机传感器的13倍大） - 碾压场景：虚化效果、高感光度噪点控制 🔍 案例： 拍人像糖水片→微单+50mm F1.8镜头秒杀卡片机； 记录校园vlog→卡片机防抖更强（索尼ZV-1吊打同价位微单）。 三、便携性：轻量化才是学生刚需 🎒 卡片机： - 重量＜300g（≈1台iPhone Pro Max） - 真香场景： 上课塞口袋偷拍PPT、旅行挂脖不累赘 🎒 微单： - 机身+镜头≈700g（≈3台手机重量） - 社死风险： 图书馆掏出来啪啪对焦→全场行注目礼 ⚠️ 血泪教训： 90%吃灰相机都是因为“太重懒得带”！ 四、学习成本：新手友好度大PK 📚 卡片机： - 自动化程度： 一键虚化/美颜，对焦速度吊打同价位微单 - 致命伤： 无法更换镜头→构图思维被硬件锁死 📚 微单： - 新手红利： M档实操理解曝光三要素，2个月速成摄影基本功 - 劝退点： 前期直出色彩可能不如手机（需学后期调色） 六、毒舌总结：按人设对号入座 ✅ 闭眼入卡片机： - 只想拍美照发朋友圈 - 讨厌复杂参数调试 - 经常需要随身携带 ✅ 咬牙上微单： - 计划接单拍毕业照/写真 - 想系统性学摄影 - 能接受二手镜头交易 七、私藏推荐清单 📌 卡片机： - 性价比之王：索尼ZV-1（二手3500元） - 冷门宝藏：理光GR3（街拍神器，但没翻转屏） 📌 微单： - 新手福音：佳能M50 II（肤色优化无敌） - 战未来款：索尼A6400（支持log后期空间大）", "tags": ["学生党相机", "微单推荐", "卡片机测片", "摄影入门"], "meta": {"publish_date": "2025-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCBEE2", "content": "想买那种卡片机，便携点的，平时拍人拍景比较多，偶尔会拿来拍音乐节之类的想要长焦预算一千多，有推荐的吗", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCBEE2]: 一分钱一分货吧，佳能SX740 HS 算是比较好的了，有 40 倍变焦，肤色有优化，但是在二手市场上可能要超预算一些，不好找", "comment_like_count": 14, "parent_id": "匿名用户_CCBEE2", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_91BC2C", "content": "卡片机和微单哪个更值得，卡片机可以拍出清晰色彩鲜明的效果吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BC2C]: 肯定是微单啊同等价位的微单全面强于卡片机，只是需要学一点摄影技巧当然如果是高端卡片机，那么在画质方面肯定是没得说的，看你什么价位了，光直接比较，其实啥问题都解决不了", "comment_like_count": 19, "parent_id": "匿名用户_91BC2C", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_57658E", "content": "老师老师 求推荐下 我预算大概一千五 想要一体伸缩的那种小相机 拍人像好看一点就可以 求回复", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57658E]: 二手的佳能IXUS 285 HS 或索尼DSC-WX500评论区之前推荐过", "comment_like_count": 0, "parent_id": "匿名用户_57658E", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_F08DDF", "content": "老师 学生党平时只想拍点人像照片 目前正在考虑索尼zv1、索尼nex5t、佳能m10，求推荐一下哪部好一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F08DDF]: 同蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_F08DDF", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_ABC429", "content": "卡片机跟手机有什么区别？买微单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABC429]: 那也得看手机的类型中高端的手机拍照其实和卡片机差不多，但是高端的卡片机，手机比不了。同等价位下肯定是优先选微单，毋庸置疑的。", "comment_like_count": 0, "parent_id": "匿名用户_ABC429", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_589267", "content": "请您帮忙推荐一下千元内的卡片机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589267]: 看到您说索尼黑卡1代很不错，我有朋友又推荐说三代性价比更好", "comment_like_count": 0, "parent_id": "匿名用户_589267", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_1A44E1", "content": "老师，你觉得2k左右可以拍什么卡片机呀，需要便携带出去拍照的，喜欢拍人像，也会拍景，喜欢氛围感一点的照片。喜欢冷一点点的色调，冷白那种。想买索尼的zv1会不会很难上手呀？自己有个佳能200d二代，有个套头和小痰盂，但是参数那些不太会调，感觉一直都没入门。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A44E1]: 你这需求、你这价位，直接冲ZV-1 就完了，只要提前设置好冷白参数后，出门后你会发现比单反轻便，旅游更愿意带出门且直出冷白肤色，可以省去后期调色时间，可以一键虚化和美颜，没有什么操作复杂的 冷白皮参数： 1. 白平衡：自动 → 环境优先 2. 白平衡偏移：调到 A2 G2 位置（关键） 3. 创意外观：VV2（对比+1 饱和度+1） 4. 美肤效果：中（保留皮肤纹理） 5、 背景虚化：按机身「C1键」一键切换 氛围感夜景：A档 光圈值：F1.8 曝光补偿：+0.7EV 驱动模式：连拍（抓拍不糊）", "comment_like_count": 5, "parent_id": "匿名用户_1A44E1", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_43F111", "content": "老师，看你评论区推荐，送给10岁儿子的礼物，是索尼zv-1还是佳能ixus285 hs更合适？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D71F30", "content": "老师！新手想买卡片机，预算2500内，主要拍人像，不想要美颜重的，想要清晰度高自然一点的，对焦快的，请问有没有什么推荐呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D71F30]: 首推二手的索尼 RX100 M3 吧，像素高，抓拍快，色彩自然理光 GR II、佳能 G7X Mark II 无论拍人像还是拍物我觉得都挺不错", "comment_like_count": 2, "parent_id": "匿名用户_D71F30", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_73BF44", "content": "你好 新手小白 日常用 更推荐索尼ZV1还是佳能R100 哪个更好出片一些呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73BF44]: 佳能 R100人像直出这一块佳能肯定是最强的，索尼 zv1 需要调设相机参数才能拍到和佳能同样的效果，并且索尼 zv1 主打的是拍 vlog 视频（对焦强，麦克风强）", "comment_like_count": 0, "parent_id": "匿名用户_73BF44", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}], "stats": {"likes": 4264, "collects": 2730, "comments": 3}, "images": ["data\\images\\67adb8940000000018007f05\\0.jpg"]}
{"title": "过年回家的数码装备｜春节期间的EDC", "content": "马上就要春节了，大家是已经到家了还是在路上？今天我就来和大家分享一下2024年过年回家我都会带那些数码好物，成为我这段时间的EDC。 1️⃣Native Union 收纳包，可以轻松装下所需要的充电线，充电器，耳机，相机电池等小物件 2️⃣高驰Vertix 2，最近不是一直在运动，春节期间也不能停，不然假期结束又该长胖了，所以运动手表不能少，而选择Vertix 2 的另外两个原因就是超长的续航以及可以使用等高地图，这样假期要去徒步或者爬山也能轻松应对。 3️⃣理光GR3 街拍版，作为一名摄影师，随身携带一部方便，小巧的相机是需要的，而理光GR3 作为最小巧APSC 半画幅相机，轻松放进裤兜毫无压力。机内的几款预设也比较的耐看，也能让自己时刻保持创作的心 4️⃣iPhone 15 Pro ，主要用于处理一些临时的工作以及视频的拍摄，苹果的生态用起来也很舒服 5️⃣O「」O Find X7 Ultra ，OPPO 今年的影像旗舰，它的上一代我整整使用了快一年，也成为了我手机拍照最多的一部，今年的Ultra 应该也不出意外会继续。 6️⃣贴贴线，来自制糖工厂，这是一条可以单手收纳的充电线，磁吸的功能让你的线缆变得十分规整，避免杂乱，追求简洁的你值得拥有。 7️⃣AirPods Pro 二代，当你需要安静的时候，降噪耳机一定能够帮助到你，也是我日常随身带的耳机 8️⃣67w 闪极充电器，三个C 口，很好的满足了多设备充电问题，可以少带两个充电器 9️⃣Larry 电池 ，Larry 家为理光GR3 做的电池，不为别的，就是看中这颜值 以上就是我今年过年的数码好物EDC ，也欢迎你在下方与我们分享属于你的过年EDC。我是Leo ，我们下篇笔记见。", "tags": ["过年回家的数码装备", "一起聊数码", "plog", "好物推荐", "数码EDC", "数码好物分享", "EDC", "EDC装备", "高颜值好物", "apple", "OPPO", "高驰", "闪极", "nativeunion", "理光", "理光gr3", "iphone", "debug"], "meta": {"publish_date": "2024-02-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "X7拍照比上一代提升大吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: X7 还是Ultra ？", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_0FB42E", "content": "手表不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FB42E]: 这块更不错，最近刚换上", "comment_like_count": 1, "parent_id": "匿名用户_0FB42E", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_4CB6E0", "content": "今年大家全体吐槽iPhone了，我一个12年果粉20年就把主力机换成安卓了，苹果天天在抽屉落灰哈哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CB6E0]: iPhone 现在基本上就是处理下工作了", "comment_like_count": 0, "parent_id": "匿名用户_4CB6E0", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_ABB288", "content": "摄影师吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABB288]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_ABB288", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_F72103", "content": "猜你喜欢橙色", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F72103]: 不错，猜对了", "comment_like_count": 3, "parent_id": "匿名用户_F72103", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_A5BBF6", "content": "手表叫什么牌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5BBF6]: 高驰", "comment_like_count": 0, "parent_id": "匿名用户_A5BBF6", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_84F2D8", "content": "我是大学生，请你送给我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84F2D8]: 红书上也有这种？", "comment_like_count": 0, "parent_id": "匿名用户_84F2D8", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_E605A9", "content": "请问磁吸的充电线好用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E605A9]: 一直在用，很喜欢", "comment_like_count": 0, "parent_id": "匿名用户_E605A9", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_882058", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_882058]: GoPro 几？最近骑行也想搞一个", "comment_like_count": 0, "parent_id": "匿名用户_882058", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_3970F6", "content": "这俩手机哪个照相好呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3970F6]: 如果要直出的话我现在就用OPPO", "comment_like_count": 0, "parent_id": "匿名用户_3970F6", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}], "stats": {"likes": 2814, "collects": 1017, "comments": 20}, "images": ["data\\images\\65c1d3e4000000000c005135\\0.jpg", "data\\images\\65c1d3e4000000000c005135\\1.jpg", "data\\images\\65c1d3e4000000000c005135\\2.jpg", "data\\images\\65c1d3e4000000000c005135\\3.jpg", "data\\images\\65c1d3e4000000000c005135\\4.jpg", "data\\images\\65c1d3e4000000000c005135\\5.jpg", "data\\images\\65c1d3e4000000000c005135\\6.jpg", "data\\images\\65c1d3e4000000000c005135\\7.jpg"]}
{"title": "华丽女仆！闪亮登场✨", "content": "非常开心可以接受来自神牛新品IT32以及X5引闪器的测评。 像这套写真，因为我使用的相机是x100vi,如果我要拍摄鱼眼的写真，就必须要使用附加镜。附加镜会挡住机顶闪，如果要选一个闪光灯，我首选神牛新品IT32。 先说说我的使用体验。简单来说就是“方便”，通过使用体验我会讲讲有多方便。 1.小巧便携，IT32只有巴掌大小，可以减轻摄影师的负担。 2.搭配X5银闪器，即拔即用。快速拆卸，无需配对，可以马上从机顶闪转换至离机闪，大大减少调配时间。 3.中文菜单，更加直观，不需要记每个按键的作用，甚至可以做到触屏调配，大幅提升拍摄效率。 4.附件生态齐全，内置扩散板，还有磁吸滤色片，柔光罩，磁吸底座。一次买卖，即可拥有。 @Godox神牛", "tags": ["神牛闪光灯", "神牛iT32", "日系", "氛围感", "日系写真", "闪光灯人像", "鱼眼镜头", "拍出氛围感", "数码仿胶片", "拍照姿势不重样"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "🧚‍♀️：@喵喵不吃魚", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 Lem0n🍋]: 来啦", "comment_like_count": 1, "parent_id": "Lem0n🍋", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_5E209E", "content": "老师请问一下，你感觉it32跟v480比起来差距大不大呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E209E]: 没用过v480耶", "comment_like_count": 0, "parent_id": "匿名用户_5E209E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_6D4DB5", "content": "请问这个灯架是哪个的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_B6115A", "content": "衣服链接/关键字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_8F0E40", "content": "你看起來非常優雅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_31115C", "content": "广角多广呀？仰拍的张力更强一些。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31115C]: 18mm", "comment_like_count": 1, "parent_id": "匿名用户_31115C", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_8797F2", "content": "[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_B035B8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_282ED8", "content": "哇哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 3971, "collects": 1185, "comments": 12}, "images": ["data\\images\\694a0b61000000001e0309a3\\0.jpg", "data\\images\\694a0b61000000001e0309a3\\1.jpg", "data\\images\\694a0b61000000001e0309a3\\2.jpg", "data\\images\\694a0b61000000001e0309a3\\3.jpg", "data\\images\\694a0b61000000001e0309a3\\4.jpg", "data\\images\\694a0b61000000001e0309a3\\5.jpg", "data\\images\\694a0b61000000001e0309a3\\6.jpg", "data\\images\\694a0b61000000001e0309a3\\7.jpg", "data\\images\\694a0b61000000001e0309a3\\8.jpg", "data\\images\\694a0b61000000001e0309a3\\9.jpg", "data\\images\\694a0b61000000001e0309a3\\10.jpg", "data\\images\\694a0b61000000001e0309a3\\11.jpg", "data\\images\\694a0b61000000001e0309a3\\12.jpg", "data\\images\\694a0b61000000001e0309a3\\13.jpg", "data\\images\\694a0b61000000001e0309a3\\14.jpg", "data\\images\\694a0b61000000001e0309a3\\15.jpg", "data\\images\\694a0b61000000001e0309a3\\16.jpg", "data\\images\\694a0b61000000001e0309a3\\17.jpg"]}
{"title": "华为手机选购指南 | 不同人群的适配机型", "content": "为大家整理了华为手机选购攻略，助力精准选机。 学生党 📚 华为Nova13：轻薄时尚，拍照表现佳，续航能力强，游戏运行流畅，适合年轻人日常使用，也便于家长管控。 🎮 华为Nova12Ultra：外观颜值高，影像功能出色，适合爱拍照、拍视频和玩游戏的学生。 上班族 💼 华为Mate 60 Pro：性能强劲，屏幕素质优良，拍照效果好，续航充足，信号稳定，办公出差可靠。 🤵 华为Mate 70 Pro+：旗舰配置，拍照功能优秀，抗摔能力强，流畅耐用，适合高端商务人士。 送长辈 👴 华为畅享60X：屏幕大，操作简便，续航能力强，价格亲民，适合长辈使用。 👵 华为畅享70S：屏幕大且具备护眼功能，操作简单，音量大，通话清晰。 娱乐党 🎮 华为Pura 70 Pro：性能与影像表现良好，高清视听，游戏运行流畅，拍视频、玩游戏体验佳。 📷 华为Nova 13 Pro：拍照清晰，续航不错，搭载鸿蒙系统，运行流畅，适合注重颜值的娱乐爱好者。 根据自身需求，就能挑选到适合自己的华为手机。", "tags": ["手机推荐", "智能手机", "手机体验感", "国产手机", "数码大玩家"], "meta": {"publish_date": "2025-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E223C3", "content": "你这个图配上价格就更完美了", "comment_like_count": 189, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E223C3]: 同感", "comment_like_count": 11, "parent_id": "匿名用户_E223C3", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_958E95", "content": "华为畅享60x容易弹广告，自动下软件吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_958E95]: 最低也得买nova", "comment_like_count": 6, "parent_id": "匿名用户_958E95", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_861A76", "content": "Pura70会卡顿不", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861A76]: 不会", "comment_like_count": 1, "parent_id": "匿名用户_861A76", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_ECB53A", "content": "不是吧？为啥网上都说华为navo12拍照差，我觉得像素够好了吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECB53A]: 毕竟价格摆在那，除了贵其他没什么不好的吧", "comment_like_count": 0, "parent_id": "匿名用户_ECB53A", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_C65FB4", "content": "为什么没有拍照党？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_4FD937", "content": "华为Nova13真的很好吗？我打算入手了有没有人说一下？玩游戏拍照啥的很好吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FD937]: 打游戏耗电快", "comment_like_count": 0, "parent_id": "匿名用户_4FD937", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_A24556", "content": "畅享60没有了续航真的长，70也是这么长吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_B42E2B", "content": "私", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_244715", "content": "mate60续航足？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_244715]: 他说的pro,可能pro续航长吧", "comment_like_count": 1, "parent_id": "匿名用户_244715", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_8D980F", "content": "学生党的那两位大概价格是多少呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}], "stats": {"likes": 2462, "collects": 1285, "comments": 189}, "images": ["data\\images\\67fa0343000000000b01585c\\0.jpg"]}
{"title": "才几十💰！怎么样让所有妈妈知道它...", "content": "就是得力这个儿童相机！ 真的好绝啊啊啊啊 虽然是儿童相机 但是它前后双摄 有4800W照片像素！ 拍出来的照片像素一点也不敷衍🐮 妹妹一拿到手就各种拍个不停 再也不用找我借手机了！！🥹 相机不仅可以拍照、录像 还能听歌玩游戏 娃出门能拍照 坐车等餐时又能玩游戏✨ 一物多用真的又值又省妈！！ 不知道送娃啥礼物的 真的可以放心冲！！", "tags": ["儿童礼物送什么", "萌娃日常", "儿童相机", "宝宝拍照", "得力儿童相机", "小小摄影师", "母婴好物", "送给孩子的礼物"], "meta": {"publish_date": "2025-12-16", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_9415A8", "content": "照片能上传吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9415A8]: 可以的 用内存卡", "comment_like_count": 2, "parent_id": "匿名用户_9415A8", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_8B2D26", "content": "不是160吗 不到一百怎么买的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B2D26]: 不是呀 是不是找错了 我当时买97呢", "comment_like_count": 0, "parent_id": "匿名用户_8B2D26", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_88D8FF", "content": "哪里买？好可爱啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88D8FF]: 得力相机", "comment_like_count": 0, "parent_id": "匿名用户_88D8FF", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_04064E", "content": "可以看一下导出来的照片吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_6EF59E", "content": "有链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EF59E]: 得力相机", "comment_like_count": 0, "parent_id": "匿名用户_6EF59E", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_6F6236", "content": "姐妹，请问挂绳哪里买的？相机在路上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F6236]: px x随便买的呢 一搜一大把", "comment_like_count": 0, "parent_id": "匿名用户_6F6236", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_46165E", "content": "有其他颜色吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46165E]: 有的 好几个款哈哈 都好可爱", "comment_like_count": 0, "parent_id": "匿名用户_46165E", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_06C56A", "content": "可以录像吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_1432AA", "content": "这个吗？没有看到有大象的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1432AA]: 有的 你直接找 得力相机 在前面", "comment_like_count": 0, "parent_id": "匿名用户_1432AA", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_3BC645", "content": "怎么买？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BC645]: 得力相机", "comment_like_count": 0, "parent_id": "匿名用户_3BC645", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 1121, "collects": 530, "comments": 1}, "images": ["data\\images\\693ff7f8000000001e039302\\0.jpg", "data\\images\\693ff7f8000000001e039302\\1.jpg", "data\\images\\693ff7f8000000001e039302\\2.jpg", "data\\images\\693ff7f8000000001e039302\\3.jpg", "data\\images\\693ff7f8000000001e039302\\4.jpg", "data\\images\\693ff7f8000000001e039302\\5.jpg", "data\\images\\693ff7f8000000001e039302\\6.jpg", "data\\images\\693ff7f8000000001e039302\\7.jpg", "data\\images\\693ff7f8000000001e039302\\8.jpg", "data\\images\\693ff7f8000000001e039302\\9.jpg", "data\\images\\693ff7f8000000001e039302\\10.jpg", "data\\images\\693ff7f8000000001e039302\\11.jpg", "data\\images\\693ff7f8000000001e039302\\12.jpg"]}
{"title": "你们买iPhone se3都用来干啥？🥺", "content": "我的SE3 日常用得最多的几个功能👇 ①连Carplay绝配🚗：每天开车必连，导航、切歌行云流水，驾驶体验直接拉满 ②健身搭子🎧：144g的小巧机身放口袋无压力，秒变随身听，跑步撸铁时动感音乐超带劲🎧 ③摸鱼神器📱：上班偷偷刷抖音、看小说超隐蔽，LCD屏久看也不累眼 ④拍照小能手📸：虽然是单摄，但也够用！小巧轻便，单手持握拍摄超轻松，日常记录Vlog画质也完全能满足日常需求！ 真的越用越爱，千元内入股血赚！", "tags": ["se3", "一起聊数码", "iphone", "备用机"], "meta": {"publish_date": "2025-06-03", "original_date_location": "编辑于 2025-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DA09E5", "content": "ios18+se3 yyds 爱不释手", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA09E5]: iOS18能带得起来吗", "comment_like_count": 22, "parent_id": "匿名用户_DA09E5", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_27BFC4", "content": "当然是拿来改双电，当备用机了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27BFC4]: 哪里改的，改了之后续航多久", "comment_like_count": 2, "parent_id": "匿名用户_27BFC4", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_0707E5", "content": "白色+512+满血电池，当然是作为主力机了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0707E5]: 哪边扩容的？", "comment_like_count": 2, "parent_id": "匿名用户_0707E5", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_204926", "content": "这个图标是只有巨魔之后才能改的，是吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_204926]: 18", "comment_like_count": 3, "parent_id": "匿名用户_204926", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_9CF613", "content": "当主用机", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF613]: 你改了双电吗 续航这么牛", "comment_like_count": 4, "parent_id": "匿名用户_9CF613", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_EEDF32", "content": "Se3勇闯ios26", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEDF32]: 感觉如何，与18.5相比？续航、性能与发热", "comment_like_count": 0, "parent_id": "匿名用户_EEDF32", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_22C090", "content": "所以说se3到底属于苹果几？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22C090]: 13的性能 8的外壳", "comment_like_count": 1, "parent_id": "匿名用户_22C090", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_9E3D61", "content": "收一台se3，64g国行无修，电池稍微好点，用来放车里连 carplay 的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_579A57", "content": "iPhone7", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_579A57]: 7大还是se大", "comment_like_count": 2, "parent_id": "匿名用户_579A57", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_06C56A", "content": "拿来备用机把玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你这是弄了个岛[呃R]", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}], "stats": {"likes": 1891, "collects": 393, "comments": 3785}, "images": ["data\\images\\683ef876000000002300394d\\0.jpg", "data\\images\\683ef876000000002300394d\\1.jpg", "data\\images\\683ef876000000002300394d\\2.jpg", "data\\images\\683ef876000000002300394d\\3.jpg"]}
{"title": "那很能用了", "content": "安卓也可以用四年。。好多人说什么安卓用一年就坏了？才怪。我的小oppo已经用了四年多了，除了耗电比较快了，其他都很OK，打游戏也可以，系统也很流畅。。。不要低估我们安卓机。。。", "tags": ["安卓", "oppo", "请苍天辨忠奸"], "meta": {"publish_date": "2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A6B43", "content": "我换手机只有一个原因，就是因为内存不足", "comment_like_count": 6486, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_53F1E5", "content": "说实话我觉得手机只要内存够 电池能撑住 就可以一直用…", "comment_like_count": 853, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F1E5]: +1", "comment_like_count": 0, "parent_id": "匿名用户_53F1E5", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_06C56A", "content": "网络上是不允许穷人用手机吗我家用手机从来都是一两千的手机用好几年才换，我上大学之前用的是我爸妈换下来的手机，现在这个手机也是一千出头用了两年多了不也照样在用吗甚至现在的备用机是我爸因为屏裂了换下来的，都八年了还是很流畅安卓手机本来就很耐用啊，也不知道用一年就坏的是怎么用的", "comment_like_count": 716, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: vivo最大的问题是系统更新负优化，别更系统就行，否则电池就很难用了", "comment_like_count": 17, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 而且其实安卓也有贵机子啊。。比苹果贵多了", "comment_like_count": 227, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_F53956", "content": "根据我在小红书上的浏览发现只有小米用户会觉得安卓用三年就卡", "comment_like_count": 446, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F53956]: oppo用了三年真的还可以再站", "comment_like_count": 223, "parent_id": "匿名用户_F53956", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_860206", "content": "用久了感觉不出来变慢的。我上一个手机也是用了三四年，自己用着没感觉，我跟我朋友换了新手机对比起来发现我原来的旧手机真的慢。无论是打开APP启动页面还是动画切换，数据加载都慢。你说能用那也能用，但是真的比新手机卡。我旧手机其实还好好的，现在都当备用机追剧偶尔用一下，用了新手机就习惯不了旧手机了。", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860206]: 也不一定，有的人就是不敏感，例如我，我手上同时有6年前买的，3年前买的，还有新手机，日常使用体验上只有7年前买的手机比较慢，3年前的和新手机比没什么大问题，只有打游戏的时候能感觉出来还是新手机流畅", "comment_like_count": 14, "parent_id": "匿名用户_860206", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_FFCB67", "content": "安卓机用四年吗我安卓机用三年就开始卡自动关机二三十的电也自己关机黑屏烧屏打游戏脚步左右调换了 安卓机能用三四年是因为根本不怎么用吧", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFCB67]: 没吧，我安卓机用了四年多了也没出什么问题，除了换过电池其他好的很", "comment_like_count": 1128, "parent_id": "匿名用户_FFCB67", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_5B1EB4", "content": "而且安卓这么便宜的价格用三四年的话，你怎么摔都不心疼啊但是说实话，打游戏的流畅度确实跟不上苹果，小声说，小声说", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B1EB4]: 其实打游戏苹果也很一般……我的12一发烫就反应就有点慢……", "comment_like_count": 94, "parent_id": "匿名用户_5B1EB4", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_06C56A", "content": "vivo随便就用4年，小米数字系列也行，华为荣耀分型号", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_539439", "content": "你们安卓用两年摄像头不会感觉越来越糊吗", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_539439]: 哦莫莫求链接", "comment_like_count": 0, "parent_id": "匿名用户_539439", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_487450", "content": "我觉得最明显的一个问题是，安卓拍照褪色好严重[完啦R]我的小米感觉自拍人像特别发灰，后置拍食物和风景还行", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_487450]: 然后就是电池掉电快", "comment_like_count": 2, "parent_id": "匿名用户_487450", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 1861, "collects": 62, "comments": 3785}, "images": ["data\\images\\68d7c88b000000000e031511\\0.jpg"]}
{"title": "iphone14promax使用总结", "content": "使用时长：三个月左右。总结:优点大于缺点。 续航： 目前旗舰机续航最强，重度使用，一天足够。但是比不过13pm，大概14pm 100电池健康度和13pm 90电池健康度可以打平，甚至略逊，听网上说应该是14pm电池容量密度做的不如13pm好，反正出门都不会有续航焦虑。 游戏体验: 虽说A16还是除M1 M2之外手机端芯片吊打一切的存在，但是14pm我可以很负责任的说游戏体验不如今年所有8gen2的安卓旗舰，因为它目前主流游戏都无法稳定在120帧，王者和英雄联盟大概都只能在110帧左右，ps并且是在手机不发烫的情况下，发烫之后各种掉帧降亮度，你们应该懂，所以重度游戏玩家，我是不太建议的。 拍照： 还原真实色彩，视频无敌。因为我拍照比较少，所以不做太多评价。 质感方面: 和s23ultra应该是同等级别吧，手感因人而异。 屏幕：因为我是之前的批次，三星G9N的屏幕，也是M12基材，不必多说，但是据说618前后的lg比较多，说是什么屏幕有颗粒感，我觉得可能是心里作祟吧，因为谁都想有最好的屏幕批次，毕竟是花了一样的价钱。 这台手机综合体验上来说其实没有什么很让人不爽的缺点，可能也就是发烫降频降亮度。 以上就是14pm的总结，有问题评论留言。 PS:壳是决色凯夫拉600d。", "meta": {"publish_date": "2023-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9EECEB", "content": "我是没用过苹果，想换，是推荐13pm还是14pm呢？不打游戏，偶尔拍照，经常看抖音小红书，微信之类的", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EECEB]: 还需要考虑13pm？。是灵动岛不好还是4800w不强。随便一个照片最少", "comment_like_count": 29, "parent_id": "匿名用户_9EECEB", "is_author": 1, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "匿名用户_BD91D2", "content": "我的评价续航不如13pm", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD91D2]: 请问这个咋看的？是看他下降的幅度吗", "comment_like_count": 1, "parent_id": "匿名用户_BD91D2", "is_author": 1, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "匿名用户_076BF7", "content": "一夜关闭所有后台，掉10正常吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_076BF7]: 你系统什么版本的", "comment_like_count": 2, "parent_id": "匿名用户_076BF7", "is_author": 1, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "匿名用户_AA96DA", "content": "求助买14p 256 还是14pm128呀", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA96DA]: 14pm256", "comment_like_count": 44, "parent_id": "匿名用户_AA96DA", "is_author": 1, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "匿名用户_948CA6", "content": "救 可以看看我的吗 昨天刚激活 感觉电量也不咋耐用 后面掉的快的1小时是在打视频电话", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_948CA6]: 系统升级到最新，没事尽量别开省电模式，而且不要在手机发烫的时候长时间使用", "comment_like_count": 3, "parent_id": "匿名用户_948CA6", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_A9542C", "content": "我是14pm 准备换三星那个了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9542C]: 为了看演唱会嘛", "comment_like_count": 0, "parent_id": "匿名用户_A9542C", "is_author": 1, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "匿名用户_0D5913", "content": "最近也在纠结要不要换14Promax", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D5913]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_0D5913", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_95B096", "content": "才玩三天看不懂，这个是好还是不好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95B096]: 掉电很慢，算好吧，姐妹你这是几", "comment_like_count": 0, "parent_id": "匿名用户_95B096", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_E62837", "content": "就是喜欢拍景，然后要续航，想用很久的话，要13pm还是14pm，哪个拍景好看和耐用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62837]: 等15pm 现在入不合适", "comment_like_count": 0, "parent_id": "匿名用户_E62837", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_C2BFA2", "content": "7500入二手14pm 512g 贵了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2BFA2]: 电池多少", "comment_like_count": 1, "parent_id": "匿名用户_C2BFA2", "is_author": 1, "date": "2023-12-27", "original_date_location": "2023-12-27"}], "stats": {"likes": 1078, "collects": 208, "comments": 2808}, "images": ["data\\images\\64afd0db00000000230366d7\\0.jpg", "data\\images\\64afd0db00000000230366d7\\1.jpg"]}
{"title": "小16", "content": "拍照调好之后是真的很方便！而且把人拍的白白的粉粉的 推荐推荐 电池还可以", "meta": {"publish_date": "2025-08-20", "original_date_location": "编辑于 2025-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCF12B", "content": "宝怎么才能不锐化", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCF12B]: 你看一下我拍的宝宝", "comment_like_count": 72, "parent_id": "匿名用户_FCF12B", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "大家可以看我新发的作品 有相机调的教程哦", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_9E2F0B", "content": "好用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E2F0B]: 不好用", "comment_like_count": 0, "parent_id": "匿名用户_9E2F0B", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_AACA9C", "content": "在纠结15和16基础款，给点意见", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AACA9C]: 16吧", "comment_like_count": 1, "parent_id": "匿名用户_AACA9C", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_06AFF0", "content": "宝宝们 128g够不够用啊得用4年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06AFF0]: 不够", "comment_like_count": 1, "parent_id": "匿名用户_06AFF0", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_695C14", "content": "苹果16到底值不值得买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_695C14]: 不 断除 死机 电池消耗快 视频一会贼烫", "comment_like_count": 0, "parent_id": "匿名用户_695C14", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_B19CA8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B19CA8]: 是16Pm吗", "comment_like_count": 0, "parent_id": "匿名用户_B19CA8", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_EA0166", "content": "怎么调？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA0166]: 等我一下宝宝", "comment_like_count": 3, "parent_id": "匿名用户_EA0166", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_2B6494", "content": "多少入的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B6494]: 4698", "comment_like_count": 1, "parent_id": "匿名用户_2B6494", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_FAC099", "content": "宝宝16耗电快么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC099]: 五个小时左右30%", "comment_like_count": 0, "parent_id": "匿名用户_FAC099", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}], "stats": {"likes": 3507, "collects": 2069, "comments": 2808}, "images": ["data\\images\\67bd145a000000000e0048b6\\0.jpg", "data\\images\\67bd145a000000000e0048b6\\1.jpg", "data\\images\\67bd145a000000000e0048b6\\2.jpg", "data\\images\\67bd145a000000000e0048b6\\3.jpg", "data\\images\\67bd145a000000000e0048b6\\4.jpg", "data\\images\\67bd145a000000000e0048b6\\5.jpg"]}
{"title": "😲这是现代男生的爱好吗", "content": "[棒R] 不是相机，就是游戏各种工具啊！ 分享几件今年买了最不后悔的数码单品 - 🎮首先是steamdeck还有这台小掌机 买回来这几天玩的真的停不下来 - ⌚️一加手表2升级成OPPO Watch X2 最大的感受就是钛金属表圈很好看 钻石屏亮度也很高看着舒服 - 🎧耳机是OPPO Enco Free4丹拿版 本来我的AirPods Pro弄丢了一只打算凑合用 没想到降噪跟音质都可以比肩苹果 - 🖥️还有用了大半年的OPPO Pad4 Pro 13.2寸大屏幕3分屏我用得很舒服啊 还有经常用它来远控我的Mac和Windows - 📷Pocket3早买早享受不用等第四代 特别是现在降价后更值了哈哈", "tags": ["我心爱的小角落", "电竞房装修灵感库", "桌面布置", "数码大玩家", "换个角度看我家", "氛围感", "家庭studio", "pocket3", "OPPOPad4Pro", "OPPOEncoFree4", "OPPOWatchX2"], "meta": {"publish_date": "2025-12-23", "original_date_location": "编辑于 2025-12-23 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_2ECD21", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ECD21]: 帅啊", "comment_like_count": 1, "parent_id": "匿名用户_2ECD21", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_F04196", "content": "还真是", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F04196]: 密密麻麻", "comment_like_count": 1, "parent_id": "匿名用户_F04196", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_66A0CA", "content": "此人财力恐怕在我之上", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_2D0AA7", "content": "怎么能没这个，告诉我，看到了你就会念念不忘的对吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D0AA7]: 这是啥", "comment_like_count": 1, "parent_id": "匿名用户_2D0AA7", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_5BA7A0", "content": "键盘能分享一下嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BA7A0]: 夜魔x", "comment_like_count": 1, "parent_id": "匿名用户_5BA7A0", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_FB7EDE", "content": "ns去哪嘞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB7EDE]: 下桌勒，最近没啥游戏", "comment_like_count": 0, "parent_id": "匿名用户_FB7EDE", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_F60876", "content": "p3是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F60876]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_F60876", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_D46C4A", "content": "我拿出来摆一起就够累了，你们这种拼成一个正方形好复杂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D46C4A]: ", "comment_like_count": 1, "parent_id": "匿名用户_D46C4A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_4DC4DE", "content": "图三是啥啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC4DE]: 开源掌机Trimui Brick Hammer", "comment_like_count": 0, "parent_id": "匿名用户_4DC4DE", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_A1FED4", "content": "我靠对象超喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1FED4]: 赞啊", "comment_like_count": 0, "parent_id": "匿名用户_A1FED4", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 1356, "collects": 334, "comments": 124}, "images": ["data\\images\\6913ed9300000000050127e3\\0.jpg", "data\\images\\6913ed9300000000050127e3\\1.jpg", "data\\images\\6913ed9300000000050127e3\\2.jpg", "data\\images\\6913ed9300000000050127e3\\3.jpg", "data\\images\\6913ed9300000000050127e3\\4.jpg", "data\\images\\6913ed9300000000050127e3\\5.jpg", "data\\images\\6913ed9300000000050127e3\\6.jpg", "data\\images\\6913ed9300000000050127e3\\7.jpg", "data\\images\\6913ed9300000000050127e3\\8.jpg", "data\\images\\6913ed9300000000050127e3\\9.jpg", "data\\images\\6913ed9300000000050127e3\\10.jpg", "data\\images\\6913ed9300000000050127e3\\11.jpg"]}
{"title": "漫步者花再Zero Air真实测评", "content": "因为想要一款颜值高一点的耳机，看了各种测评之后选出了这款花再Zero Air。因为之前买过漫步者的头戴式耳机，觉得音质还不错，所以就比较偏向这个 现在来说一下我的使用感受吧 🎧外形：我买的是月白色的，是比较奶呼呼的颜色，比我想象中的要好看一些，它还有浅粉色的，也是奶奶的颜色，都可以入！ 🎧音质：第一次听觉得重低音不明显，是比较清晰的人声，偏清脆的风格。虽然可以在软件上面选择模式，但是感觉差别不是特别大！所以追求低音震动感强的要考虑一下哦！（没有降噪 🎧质感：拿到手上是沉甸甸的，很有质感，不是塑料材质的，这一点还是比较满意的。还送了一个壳子，搭配起来颜值更高啦！ 🎧连接速度：这个跟我之前用过的耳机相比，链接速度最快，就是拿出壳子秒连的状态！ 🎧通话：昨天试着点了个电话，对方是可以清晰的听到自己的声音的，耳机的声音也很清楚 因为在选择耳机的时候看到很多广，这篇只是本人的真实分享，希望可以给想买耳机的宝子一些参考 大家有什么想问的都可以来问哦 #", "tags": ["降噪耳机", "降噪", "耳机", "桌面好物", "数码好物分享", "科技数码", "数码", "游戏耳机", "数码产品开箱"], "meta": {"publish_date": "2024-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_14EB19", "content": "亲爱的请问这一款音量开到多大会漏音呀", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14EB19]: 一半多吧", "comment_like_count": 6, "parent_id": "匿名用户_14EB19", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_E74E9C", "content": "想问一下微信视频对方听的清楚吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E74E9C]: 可以的 挺清楚的", "comment_like_count": 5, "parent_id": "匿名用户_E74E9C", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_46CDB2", "content": "不好用！ 老是断连的 换了一次货后还是一样的情况 断连必须要插上充电器 充5分钟才显示亮光然后连上 还有时候甚至充几十分钟还是没显示亮光", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46CDB2]: 对我也是 换货还是不行现在平板彻底连不上了 只有偶尔手机能连上 难用死了 避雷", "comment_like_count": 0, "parent_id": "匿名用户_46CDB2", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_2910DC", "content": "你好，你的耳机会连接延迟吗，就是拿出耳机大概两秒才自动连上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2910DC]: 会有一点", "comment_like_count": 0, "parent_id": "匿名用户_2910DC", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_307278", "content": "为什么我戴着耳朵里面气压很大的感觉有点耳鸣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307278]: 正常 降遭就这样", "comment_like_count": 1, "parent_id": "匿名用户_307278", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_0D4034", "content": "现在呢 还好好的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D4034]: 当然啦", "comment_like_count": 0, "parent_id": "匿名用户_0D4034", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_4C2C9B", "content": "请问充电仓没电的时候会断不开手机蓝牙链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C2C9B]: 会的", "comment_like_count": 1, "parent_id": "匿名用户_4C2C9B", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_7D2EC3", "content": "问问这个盖子有磁吸吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D2EC3]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_7D2EC3", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_1D04BD", "content": "不好用！不要买！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D04BD]: 真的吗", "comment_like_count": 0, "parent_id": "匿名用户_1D04BD", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_13B9D4", "content": "我感觉左右耳朵音量不一样呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13B9D4]: 我也是，感觉左耳大一点，右耳小一点", "comment_like_count": 0, "parent_id": "匿名用户_13B9D4", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 602, "collects": 125, "comments": 97}, "images": ["data\\images\\66b8565e000000001e01e09a\\0.jpg", "data\\images\\66b8565e000000001e01e09a\\1.jpg", "data\\images\\66b8565e000000001e01e09a\\2.jpg", "data\\images\\66b8565e000000001e01e09a\\3.jpg", "data\\images\\66b8565e000000001e01e09a\\4.jpg", "data\\images\\66b8565e000000001e01e09a\\5.jpg", "data\\images\\66b8565e000000001e01e09a\\6.jpg"]}
{"title": "vivox200pro个人体验测评", "content": "目前已体验一个月说说个人感受吧。 质感:质感确实不行，去年十月份发布的时候，我觉得他丑爆了，镜头实在太大了但是最终还是为了功能性忍了。 影像：手机端很强就是冲着这个大底高像素长焦买的手机，是四千价位目前能买到最好的长焦手机。85mm长焦如果开两亿像素清晰度可以和富士配狗头想匹敌参考图6上富士下vivo，当然如果想再裁切放大，我觉得涂抹感有点重，vivo拍照ai介入很大，所以很挑场景，有些场景表现很好。人像拍摄vivo非常好，相机拍人像总觉得自己修图修不出来vivo直出内味，夜景人像清晰度无法和相机比这很正常，不要高估手机，不过日常平替相机已经妥妥够用它拍出好照片了，人像模式可以参考图3。五一出去玩全程没拿出相机，想要轻装出行vivo够了。比我上一个小米13长焦属实好太多了，和三星s21ultra上的十倍光学长焦比，我觉得观感vivo一打眼好，但是细节上能看出很多涂画的痕迹，图二是十倍。长焦微距强强强，拍花花草草都好用图9和10。看很多数码爆料，下一代各家也基本要走vivo方案上两亿像素长焦了。vivox100u第一次上两亿像素长焦时，我嗤之以鼻，觉得方向错了，数码裁切肯定比不上高倍原生光学镜头，但是看了很多测评，vivo这个长焦确实裁切到高倍也可以和别家的五倍六倍五五开🐂。 续航：比之前的小米13好多了，日常亮屏时间可以到七个小时。 屏幕：本人对屏幕不太敏感，觉得日常用不出护不护眼，没啥毛病。不过红色饱和度还是有溢出，红色图标非常红。等深四曲屏快退出市场!不是为了这个影像我绝对不买四曲屏，难贴膜听说光固膜会好点，原厂膜用了一个月很多划痕。 性能:跑了一下安兔兔2390000，然后放冰箱跑分是2670000，斗蛐蛐看个乐子就好，日常不卡顿。 充电:五十分钟充满，相对来说比较慢。酷态科10号只能到20w，比vivoX 100低了很多，不太满意。 系统:好用好用，比小米澎湃好用多了，小米13刚用一年半已卡爆，真的不能理解小米做不好系统，连日常最基本的流畅都做不好，小功能vivo多一些。相册编辑照片不如小米，滤镜少。 手机壳是趣装备的，是硬壳厚度比一般的PP厚，滑我装上一个月已经摔过两次了，不过手机壳四角高于屏幕保护性还可以。 总结一下:能接受各种缺点的情况下，如果明确知道自己需要一个好摄像头，那vivo就是四千价位的最优解。", "tags": ["手机推荐", "vivox200pro", "vivo", "手机摄影"], "meta": {"publish_date": "2025-05-20", "original_date_location": "编辑于 2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E263C8", "content": "我来说几句 这个手机拍人像拍宠物毛发会很硬 有时候会偏色 屏幕问题 感觉不如当时P30通透 还有就是质感 感觉不像这个价位的", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E263C8]: 是的，我也觉得质感不行", "comment_like_count": 3, "parent_id": "匿名用户_E263C8", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 葉先生的狗回家了吗]: 对了up可以去官网领免费的防眩光壳", "comment_like_count": 21, "parent_id": "葉先生的狗回家了吗", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_7281F1", "content": "现在512的价格是4999 这个价格可以入了吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7281F1]: 贵了 我一个月前是4349", "comment_like_count": 11, "parent_id": "匿名用户_7281F1", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_9DD7CD", "content": "请问小米15pro和vivox200pro怎么选呀 注重拍照和系统流畅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD7CD]: 系统流畅排除米，我刚从米爬出来。米卡", "comment_like_count": 6, "parent_id": "匿名用户_9DD7CD", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_D48161", "content": "16 512 4007块 价格可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D48161]: 我5499", "comment_like_count": 0, "parent_id": "匿名用户_D48161", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_02671B", "content": "我也是从小米13换x200p，之前的小米13是12+512的，用了差不多两年确实有点卡，对澎湃系统真的挺失望", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02671B]: 姐妹你感觉x200", "comment_like_count": 0, "parent_id": "匿名用户_02671B", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_76390D", "content": "手机壳能推一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_22C508", "content": "你好，我觉得我的1倍镜头有点糊，能帮我看看有没有问题嘛？我的最新一条笔记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22C508]: 我给你解释一下，一倍镜头中心清楚周边虚化，这是因为光圈大造成的。光圈大也就意味着进光量大夜景清楚，周围会虚化，越是老手机光圈越小一般不会有这种情况。也就是说这是个光学无法解决的问题，想要全部清楚，建议用两倍以上拍，这样四周就会清楚。", "comment_like_count": 2, "parent_id": "匿名用户_22C508", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_98B9C4", "content": "请问下vivo x200s和x200pro更推荐哪一个呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98B9C4]: 喜欢轻薄买s 非常注重拍照就选pro", "comment_like_count": 4, "parent_id": "匿名用户_98B9C4", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_6F29A0", "content": "目前有炫光烦恼吗？不是说这手机炫光比较严重", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F29A0]: ", "comment_like_count": 0, "parent_id": "匿名用户_6F29A0", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}], "stats": {"likes": 759, "collects": 232, "comments": 398}, "images": ["data\\images\\682afb78000000002102d6db\\0.jpg", "data\\images\\682afb78000000002102d6db\\1.jpg", "data\\images\\682afb78000000002102d6db\\2.jpg", "data\\images\\682afb78000000002102d6db\\3.jpg", "data\\images\\682afb78000000002102d6db\\4.jpg", "data\\images\\682afb78000000002102d6db\\5.jpg", "data\\images\\682afb78000000002102d6db\\6.jpg", "data\\images\\682afb78000000002102d6db\\7.jpg", "data\\images\\682afb78000000002102d6db\\8.jpg", "data\\images\\682afb78000000002102d6db\\9.jpg", "data\\images\\682afb78000000002102d6db\\10.jpg", "data\\images\\682afb78000000002102d6db\\11.jpg", "data\\images\\682afb78000000002102d6db\\12.jpg", "data\\images\\682afb78000000002102d6db\\13.jpg", "data\\images\\682afb78000000002102d6db\\14.jpg", "data\\images\\682afb78000000002102d6db\\15.jpg", "data\\images\\682afb78000000002102d6db\\16.jpg", "data\\images\\682afb78000000002102d6db\\17.jpg"]}
{"title": "这两年我使用率最高的5件电子产品", "content": "iPad mini7：这个是我觉得是我这两年买的蕞值的一个，性能高也便宜，比手机大，比一般平板小。这个我一般是用来打王者荣耀，查资料，和刷xhs kindle 2022 青春小蓝：这个是24年九月买的，好看，质感好，显示好，续航好。你们肯定不会相信，到今天为止我已经用它看完了一百二十多本书 iPhone se3：这个是我的备用机，因为我的主力机是14pro，只有256g内存，512g的太贵了我买不起。所以就买了这个512g的se3作备用机。主要用它来装一些用得频率少的软件，装视频，装照片，都是苹果设备有隔空传送很方便 松下gf7微单相机：买这个的时候你们肯定猜不到我是为啥买的，我就想着有个相机约女生拍照比较方便，平时在街上碰到哪个女生想搭讪的时候，就拿着相机上去问她：你的穿搭好好看，可以帮你拍个照吗？ 挺好玩的，因为这个相机出去拍照我也认识了很多朋友 这个加上镜头体积也不大，我一般出门都会放在包里，拍出来的画质虽然没有特别好，但也够用 蓝牙耳机：几十块买的杂牌应该，想买苹果的，但太贵了我买不起。这个耳机的话音质也够用，续航也好，一个星期充一次电，一般去健身房的时候我会戴着它一边听歌一边健身 这5件就是我这两年使用率蕞高的电子产品了🤓 @数码薯 @薯队长", "tags": ["电子产品分享", "kindle", "mini7", "se3"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "姐妹平时看什么书，有什么好的可以推荐吗？书荒了哈哈哈", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 他好像是兄弟", "comment_like_count": 45, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我是今年四五月买的，加上一个12-32镜头，共19张", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_36AC85", "content": "Kindle现在咋用啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36AC85]: 就正常用", "comment_like_count": 5, "parent_id": "匿名用户_36AC85", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_06C56A", "content": "相机多少钱呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_C7A72A", "content": "我也有Mini7 SE3 Kindle 相机是GR 除了手机天天用 其他都在吃灰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7A72A]: mini7卖给我吧 想买一个玩", "comment_like_count": 0, "parent_id": "匿名用户_C7A72A", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前安徽"}, {"user_nick": "匿名用户_9EE25E", "content": "姐妹相机定焦的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EE25E]: 变焦", "comment_like_count": 1, "parent_id": "匿名用户_9EE25E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_A489D9", "content": "SE3 512 的多少米啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A489D9]: 我好像是2023年买的，十八张", "comment_like_count": 0, "parent_id": "匿名用户_A489D9", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D97761", "content": "感觉好精致的生活, 莫名感觉有好感。现在看书的人不多了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_55C188", "content": "se3卡不卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C188]: 剪视频就卡，其他不卡", "comment_like_count": 1, "parent_id": "匿名用户_55C188", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D97761", "content": "尽然没有国产的机器", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_98D375", "content": "！想问问kindle的书怎么弄进去看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98D375]: kindle如何下载书（超详... 这个容易", "comment_like_count": 3, "parent_id": "匿名用户_98D375", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 1478, "collects": 532, "comments": 230}, "images": ["data\\images\\6953928d000000001f00df4e\\0.jpg", "data\\images\\6953928d000000001f00df4e\\1.jpg", "data\\images\\6953928d000000001f00df4e\\2.jpg", "data\\images\\6953928d000000001f00df4e\\3.jpg", "data\\images\\6953928d000000001f00df4e\\4.jpg", "data\\images\\6953928d000000001f00df4e\\5.jpg"]}
{"title": "百元手表初体验！", "content": "宝子们，今天来聊聊超有科技感的Nothing cmf Watch 3Pro手表！它可不是普通智能手表，简直是腕间的未来科技。 外观上，它极简又高级，流畅线条搭配高清AMOLED屏幕，触控灵敏，滑动流畅，未来感十足。功能方面，健康监测精准全面，心率、血氧、睡眠数据一目了然；运动模式超丰富，还能自动识别，运动时完全不用担心数据记录不全。智能交互也很出色，消息提醒秒同步，语音助手解放双手，日常使用超便捷。 续航还可以，一周一充基本没问题，充电稍微有点慢，大概需要两个小时，睡觉时候放着充也还能接受 这款兼具科技感与实用性的智能手表，戴上它，就是走在潮流前沿的科技达人！有兴趣的宝子们可以一键三连蹲一下，下期我继续给大家带来更多酷炫的科技好物！ ————————————-——————————— 二编：第一次尝试推广数码产品，没想到有这么多人喜欢，谢谢大家的支持。如果还有什么想了解的产品欢迎留言，这对我有很大的帮助！ @Nothing @Nothing数码", "tags": ["NothingWatch3Pro", "科技感手表", "智能生活", "Nothing", "Nothing手表", "Nothing国行版手表"], "meta": {"publish_date": "2025-12-29", "original_date_location": "编辑于 2025-12-29 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_F80A4A", "content": "感谢推荐，很好的分享", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_56E30E", "content": "图一拍的真好，线条感流畅，喜欢这款简约风的[亲一个R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_28DD2C", "content": "可以送给我当生日礼物嘛！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_998C34", "content": "蹲蹲！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_C709C6", "content": "蹲，期待[心心眼R][心心眼R][心心眼R][心心眼R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_FEE914", "content": "蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_35E61B", "content": "蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_D01DAF", "content": "蹲蹲主播 希望主播天天开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_98CEAB", "content": "蹲一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_F5AC96", "content": "蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_EB8C50", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_550EAD", "content": "蹲一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_D502A5", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_585220", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_3FCF02", "content": "想要拥有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_D1A227", "content": "蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_E892E7", "content": "蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_7041B7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_B520C7", "content": "蹲！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_1B3E1E", "content": "1111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 1352, "collects": 264, "comments": 230}, "images": ["data\\images\\693cdc27000000001e017e58\\0.jpg", "data\\images\\693cdc27000000001e017e58\\1.jpg", "data\\images\\693cdc27000000001e017e58\\2.jpg"]}
{"title": "这真是智能手表？我愿称之为全能型选手！", "content": "💥 【三种模式自由切换】 ✅ 智能表模式：同步接收手机电话、消息，运动计步，心率/睡眠/血氧等健康监测 ✅ 手机模式：秒变备用机！插卡，下软件，登手机绿泡泡，上网课，查资料搜题 ✅ 电子表模式：左侧快捷键一键切换！瞬间回归“复古电子表”，别人以为你在看时间😎 📸 【旋转摄像头】 > 190°抽拉式镜头，随意角度拍照➕录像 > 不用的时候可以隐藏，表盘干净得像极简手环，不用取下来，扫码支付手腕一翻就搞定，！（收银员小姐姐都夸我酷~） 【表盘自由】 > 1000+表盘库算什么？DIY才是王道！ 表盘壁纸都能自定义，还可以设置视频动态表盘 闺蜜丑照？必须当锁屏壁纸！让她每次看你手表都笑疯（然后追你三条街~）😂 设置“一周七天自动换壁纸”！周一元气漫画，周五赛博朋克，心情全靠手腕表达！✨ ⚡️ 【硬核配置，手腕上的「智能手表+小手机」】 ✅ 全网通+WiFi双通道：离了手机也不失联，插卡或者连接wifi热点一样使用！ ✅ 高刷电竞屏：《王者》《蛋仔》也能愉快玩耍？ ✅ 自带应用宝：app可以自由下载！ ✅ OLED高清屏：看剧刷博细腻无颗粒，这屏幕素质是戴了个手机屏吧？ ✅ 表带自由换：运动硅胶、潮流米兰钢带、皮质复古...每天换表带像换新表！🎉 功能真的好多！", "tags": ["插卡版智能手表", "智能手表推荐", "智能手表", "学生党手表推荐", "戴着手表看世界"], "meta": {"publish_date": "2025-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2B96AB", "content": "我也有，买了好几个月了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B96AB]: 续航时间长吗", "comment_like_count": 1, "parent_id": "匿名用户_2B96AB", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_8C4FA8", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_9CD865", "content": "书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:51江西"}, {"user_nick": "匿名用户_C0BB88", "content": "老师求链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0BB88]: 👌🏻", "comment_like_count": 0, "parent_id": "匿名用户_C0BB88", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_D849CC", "content": "求链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:55新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D849CC]: 👌🏻", "comment_like_count": 0, "parent_id": "匿名用户_D849CC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:30"}, {"user_nick": "匿名用户_B7CB1E", "content": "什么牌子的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7CB1E]: 思", "comment_like_count": 0, "parent_id": "匿名用户_B7CB1E", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_74564C", "content": "好卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74564C]: ？", "comment_like_count": 0, "parent_id": "匿名用户_74564C", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_0C4EAE", "content": "什么品牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C4EAE]: 思", "comment_like_count": 0, "parent_id": "匿名用户_0C4EAE", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_9AC1D0", "content": "大概能用多久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AC1D0]: 续航？", "comment_like_count": 0, "parent_id": "匿名用户_9AC1D0", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_05E271", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前菲律宾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05E271]: 👌🏻", "comment_like_count": 0, "parent_id": "匿名用户_05E271", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 7123, "collects": 4246, "comments": 2808}, "images": ["data\\images\\68418988000000001101fcba\\0.jpg", "data\\images\\68418988000000001101fcba\\1.jpg", "data\\images\\68418988000000001101fcba\\2.jpg", "data\\images\\68418988000000001101fcba\\3.jpg", "data\\images\\68418988000000001101fcba\\4.jpg", "data\\images\\68418988000000001101fcba\\5.jpg", "data\\images\\68418988000000001101fcba\\6.jpg", "data\\images\\68418988000000001101fcba\\7.jpg", "data\\images\\68418988000000001101fcba\\8.jpg", "data\\images\\68418988000000001101fcba\\9.jpg", "data\\images\\68418988000000001101fcba\\10.jpg", "data\\images\\68418988000000001101fcba\\11.jpg", "data\\images\\68418988000000001101fcba\\12.jpg"]}
{"title": "左滑帮我一键布置书桌👉🏻✨", "content": "", "tags": ["晒晒我的书桌", "收纳盒", "ins风"], "meta": {"publish_date": "2022-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2F25C", "content": "好爱这种但是摆不出来", "comment_like_count": 425, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2F25C]: 照着摆哈哈", "comment_like_count": 8, "parent_id": "匿名用户_C2F25C", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_DFDC4C", "content": "问问书桌尺寸", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFDC4C]: 俺说错了 是100*60！", "comment_like_count": 35, "parent_id": "匿名用户_DFDC4C", "is_author": 1, "date": "2022-12-26", "original_date_location": "2022-12-26"}, {"user_nick": "匿名用户_64D179", "content": "我觉得学习自制力不强的同学没必要弄成这样，很容易分散注意力去做其他事（比如说看到书桌哪里乱了想着整理一下在做，结果一弄就是一下午）", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64D179]: 可是啥也没有的书桌也学不进去啊", "comment_like_count": 30, "parent_id": "匿名用户_64D179", "is_author": 1, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "匿名用户_850357", "content": "我p的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_850357]: 牛了", "comment_like_count": 1, "parent_id": "匿名用户_850357", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_5EDB4E", "content": "丁宝的台灯有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EDB4E]: 留白～我觉得不是很亮", "comment_like_count": 0, "parent_id": "匿名用户_5EDB4E", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_E82D41", "content": "前排", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E82D41]: 欢迎～", "comment_like_count": 2, "parent_id": "匿名用户_E82D41", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_47C1F8", "content": "电脑l型桌，120×40连着90×40，中间隔了个柜子，根本收纳不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-29", "original_date_location": "2023-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47C1F8]: 该怎么办？", "comment_like_count": 0, "parent_id": "匿名用户_47C1F8", "is_author": 1, "date": "2023-01-29", "original_date_location": "2023-01-29"}, {"user_nick": "匿名用户_92BA72", "content": "最近很喜欢的笔筒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92BA72]: 哇咔咔，好好看", "comment_like_count": 0, "parent_id": "匿名用户_92BA72", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_5EFDC8", "content": "宝宝 这个是椅子还是坐垫 看起来好舒服的样子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EFDC8]: 坐垫～", "comment_like_count": 1, "parent_id": "匿名用户_5EFDC8", "is_author": 1, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "匿名用户_044370", "content": "老师，第一张图能当素材吗自己用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_044370]: 需要标注出处哦", "comment_like_count": 0, "parent_id": "匿名用户_044370", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}], "stats": {"likes": 17000, "collects": 5011, "comments": 425}, "images": ["data\\images\\638ec251000000001f025227\\0.jpg", "data\\images\\638ec251000000001f025227\\1.jpg", "data\\images\\638ec251000000001f025227\\2.jpg", "data\\images\\638ec251000000001f025227\\3.jpg"]}
{"title": "四点下班 无滤镜书桌", "content": "浅浅多巴胺一下 又到周末啦电子闺蜜们🥺 明天应该也是宅在家里的一天 自从搬进来之后越来越不爱出门了✌️", "tags": ["书桌布置", "我的小书桌", "治愈系桌面", "书桌上治愈的一角", "我舒适的小角落", "家居", "家居薯", "家居好物", "家居灵感", "氛围感房间一角", "家的一平米"], "meta": {"publish_date": "2025-09-10", "original_date_location": "编辑于 2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_038572", "content": "被劝退留学的看到这条又想了", "comment_like_count": 582, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_038572]: 哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_038572", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_57AD1B", "content": "自由上班，无滤镜书桌～", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57AD1B]: 好爽", "comment_like_count": 3, "parent_id": "匿名用户_57AD1B", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_160132", "content": "你要是来深圳，可以租我这里我给你放个书桌在这好吧", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_160132]: 是你们……不是给楼主发的，是给楼下的发的", "comment_like_count": 14, "parent_id": "匿名用户_160132", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_642547", "content": "我乡下也不错", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_642547]: 我以前也住日本 好怀念🥹", "comment_like_count": 4, "parent_id": "匿名用户_642547", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_93BAF8", "content": "好喜欢看你更新总觉得有人在替我过平行世界的理想生活", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93BAF8]: 也许哪天你就突然过上了 生活永远有惊喜！", "comment_like_count": 16, "parent_id": "匿名用户_93BAF8", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_06C56A", "content": "好漂亮的房子啊！！！btw这样的房子是不是很好接广子啊？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有的人因为太挑剔现在就接到了一个", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_6DC151", "content": "虽然很好看！！！但感觉混凝土森林看久了还是有点冰冷，", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC151]: 那我就会换个角度看看海", "comment_like_count": 24, "parent_id": "匿名用户_6DC151", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_F9BD21", "content": "可以求第一张原图吗！想要当做壁纸", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9BD21]: ", "comment_like_count": 1, "parent_id": "匿名用户_F9BD21", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_283CC8", "content": "国内有没有这样的房子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_283CC8]: 我觉得天津可以，有很多类似帝国建筑，跟上海风格不太一样", "comment_like_count": 1, "parent_id": "匿名用户_283CC8", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_E95586", "content": "你是创业的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95586]: 不是呀 就正常上班", "comment_like_count": 0, "parent_id": "匿名用户_E95586", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}], "stats": {"likes": 20000, "collects": 2459, "comments": 582}, "images": ["data\\images\\68561f250000000011002cb7\\0.jpg", "data\\images\\68561f250000000011002cb7\\1.jpg", "data\\images\\68561f250000000011002cb7\\2.jpg", "data\\images\\68561f250000000011002cb7\\3.jpg"]}
{"title": "✨如何布置氛围感书桌｜附清单🧾", "content": "- 被姐妹们问了10086遍的书桌布置好物，终于终于整理出来啦！快来抄作业吧🤣！ - 🧾清单list⬇️ 平板：iPad air3 键盘：罗技Anywhere3 粉 鼠标：罗技MX keys mini 粉 支架：Yoona Home 书立：sdlp 便签收纳：留白 盲盒收纳：GOTO 盲盒收纳：天地鱼 笔筒收纳：北飞海鸥 折叠收纳盒：甜柠檬 透明洞洞板：不咕小铺 双层置物架：糖璃少女 亚克力收纳：妮然家居 毛毡收纳筐：圣熙家具 本子收纳盒：品茶爱家 全碳钢小推车：书尚 三层抽屉收纳盒：靓妆生活 透明U型收纳盒：红凯家居 - 📖把书桌布置成自己喜欢的样子，才能更好的在这小小空间里学习与工作呀~ 🎀粉色的键盘鼠标跟我的书桌好搭哦~ iPad瞬间变身生产力工具啦☺️ @Logitech 罗技秉持可持续的生活方式，用的都是环保包装哦~ 🙋🏻♀️一起打造属于自己的实用小空间吧~! @Logitech 罗技", "tags": ["书桌布置", "少女心书桌", "书桌改造", "书桌上有什么", "晒晒我的书桌", "书桌收纳", "我的一立方可持续规划", "罗技鼠标", "罗技键盘", "ipad键盘", "无线键盘", "罗技"], "meta": {"publish_date": "2022-05-18", "original_date_location": "编辑于 2022-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_85F141", "content": "在红色软件与橙色软件之间疯狂切换", "comment_like_count": 314, "parent_id": null, "is_author": 0, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85F141]: 哈哈哈哈哈哈", "comment_like_count": 19, "parent_id": "匿名用户_85F141", "is_author": 1, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "匿名用户_206BA3", "content": "那我不得给我整一套罗技套装。女朋友也会喜欢吧", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 键盘⌨️质感敲棒~! 橙色软件 可持续生活节~", "comment_like_count": 14, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "匿名用户_6277E2", "content": "你桌上的杨枝甘露看着好好喝", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6277E2]: 哈哈哈哈哈你就是传说中的显微镜+吃货女孩吧", "comment_like_count": 10, "parent_id": "匿名用户_6277E2", "is_author": 1, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "匿名用户_C6D419", "content": "桌子的长宽是多少呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6D419]: 120*60哦", "comment_like_count": 0, "parent_id": "匿名用户_C6D419", "is_author": 1, "date": "2022-08-08", "original_date_location": "2022-08-08"}, {"user_nick": "匿名用户_E0323A", "content": "台灯是啥牌子的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0323A]: 飞利浦滴", "comment_like_count": 0, "parent_id": "匿名用户_E0323A", "is_author": 1, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "匿名用户_FEEE00", "content": "看到 call me by your name了😋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-05", "original_date_location": "2022-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEEE00]: 哈哈哈哈哈哈你这个眼睛也太尖了吧就露出来一丢丢！！", "comment_like_count": 0, "parent_id": "匿名用户_FEEE00", "is_author": 1, "date": "2022-05-05", "original_date_location": "2022-05-05"}, {"user_nick": "匿名用户_8916FA", "content": "搜不到啊好多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8916FA]: 都有的，看了一下都还有的。", "comment_like_count": 0, "parent_id": "匿名用户_8916FA", "is_author": 1, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "匿名用户_A0E3E2", "content": "这个氛围感简直了呀！什么时候也能打造自己的小空间呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0E3E2]: 哈哈哈等你长高时", "comment_like_count": 0, "parent_id": "匿名用户_A0E3E2", "is_author": 1, "date": "2022-04-20", "original_date_location": "2022-04-20"}, {"user_nick": "匿名用户_7EA068", "content": "郁金香壁纸好好看！有指路嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-20", "original_date_location": "2022-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EA068]: 不记得了之前我网上存的，你要我可以发你", "comment_like_count": 0, "parent_id": "匿名用户_7EA068", "is_author": 1, "date": "2022-04-20", "original_date_location": "2022-04-20"}, {"user_nick": "匿名用户_6187B0", "content": "姐姐作品好优质啊😦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6187B0]: 申请眼熟我因为我要开始打卡了", "comment_like_count": 0, "parent_id": "匿名用户_6187B0", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}], "stats": {"likes": 27000, "collects": 10000, "comments": 63}, "images": ["data\\images\\625d01c8000000002103e0f3\\0.jpg", "data\\images\\625d01c8000000002103e0f3\\1.jpg", "data\\images\\625d01c8000000002103e0f3\\2.jpg", "data\\images\\625d01c8000000002103e0f3\\3.jpg", "data\\images\\625d01c8000000002103e0f3\\4.jpg", "data\\images\\625d01c8000000002103e0f3\\5.jpg", "data\\images\\625d01c8000000002103e0f3\\6.jpg", "data\\images\\625d01c8000000002103e0f3\\7.jpg"]}
{"title": "这手机桌面也太清新高级了叭！！", "content": "vivo、小米、OPPO、华为、荣耀已上架 主题名：林间山境 小部件：半透明", "tags": ["vivo", "vivo主题", "小米", "小米主题", "华为主题", "OPPO主题", "手机主题", "桌面布局", "手机桌面整理", "简约", "绿色"], "meta": {"publish_date": "2024-02-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F7384", "content": "我是这个", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F7384]: 这个是啥主题", "comment_like_count": 10, "parent_id": "匿名用户_8F7384", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_071ACF", "content": "免费的家人们", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_071ACF]: ", "comment_like_count": 13, "parent_id": "匿名用户_071ACF", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_385E96", "content": "我的这个", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385E96]: 姐妹怎么搞的啊好漂亮", "comment_like_count": 1, "parent_id": "匿名用户_385E96", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_942894", "content": "这些APP图标怎么弄有些大有些小哇", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942894]: 同问", "comment_like_count": 8, "parent_id": "匿名用户_942894", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_13D422", "content": "用上了，免费的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13D422]: 我的要vip", "comment_like_count": 5, "parent_id": "匿名用户_13D422", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_7224B6", "content": "我是这个", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7224B6]: 好看诶", "comment_like_count": 1, "parent_id": "匿名用户_7224B6", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "华为、小米桌面布局教程已出", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 折纸设计]: 荣耀的有吗", "comment_like_count": 5, "parent_id": "折纸设计", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_2C25AB", "content": "天啊好好看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C25AB]: 图库照片怎么一直设置成一张阿", "comment_like_count": 3, "parent_id": "匿名用户_2C25AB", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_EC4583", "content": "我用的这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC4583]: 这素什么主题", "comment_like_count": 1, "parent_id": "匿名用户_EC4583", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_FFEAD6", "content": "我的是这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFEAD6]: 这个好好看，想问下这个是什么主题呀", "comment_like_count": 0, "parent_id": "匿名用户_FFEAD6", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}], "stats": {"likes": 39000, "collects": 11000, "comments": 4}, "images": ["data\\images\\65cc446e0000000007026a99\\0.jpg", "data\\images\\65cc446e0000000007026a99\\1.jpg", "data\\images\\65cc446e0000000007026a99\\2.jpg", "data\\images\\65cc446e0000000007026a99\\3.jpg"]}
{"title": "左滑 ⬅️ 帮我一键改造国企老破小工位 🤔", "content": "不知道有多少人的工位是像我这样的格子间 日常羡慕别人的大转角桌子 很多人说我东西太多了 但是没办法呀桌子小 桌子尺寸是120*60cm 我工位摆放的每一样东西我都能用的到 哈哈哈 喜欢我这种布置的朋友可以抄作业啦！！ - 办公室收纳｜办公桌改造｜办公室好物 办公桌好物｜办公桌布置｜打工人电脑壁纸 工位布置｜工位改造｜办公位布置｜办公位改造", "tags": ["办公桌收纳", "办公室养生", "办公室日常", "办公桌布置", "爱上工作的瞬间"], "meta": {"publish_date": "2023-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C9F25D", "content": "我们国企这样搞 单位就让你出去了", "comment_like_count": 1538, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9F25D]: 哈哈", "comment_like_count": 21, "parent_id": "匿名用户_C9F25D", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_E6AA34", "content": "你这不符合6s管理啊", "comment_like_count": 284, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6AA34]: 没这玩意", "comment_like_count": 11, "parent_id": "匿名用户_E6AA34", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_8C58AA", "content": "已关注三连 想要全套🔗", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C58AA]: 想要全套的看这里哈", "comment_like_count": 29, "parent_id": "匿名用户_8C58AA", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_1D8042", "content": "一看就是营销文案，如果真的在国企，上午布置好，下午就会变成图一", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D8042]: 图一也合格", "comment_like_count": 1, "parent_id": "匿名用户_1D8042", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "匿名用户_8A2432", "content": "个人物品堆满桌，文件都堆地上吗？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2432]: 没文件", "comment_like_count": 3, "parent_id": "匿名用户_8A2432", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_54166F", "content": "不符合5s标准，单位不允许", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54166F]: 看了一下ip 你也不是我单位领导啊", "comment_like_count": 3, "parent_id": "匿名用户_54166F", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "匿名用户_3070ED", "content": "一看就不是国企，因为5s不允许", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3070ED]: 你说啥都对", "comment_like_count": 1, "parent_id": "匿名用户_3070ED", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_91DB70", "content": "这个白色的置物架怎么搜啊，我找不到这种尺寸的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91DB70]: 她应该是拆了一层，我也是这样的", "comment_like_count": 0, "parent_id": "匿名用户_91DB70", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_ADC083", "content": "电话机为什么不把听筒扣好呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADC083]: 下班了啊", "comment_like_count": 1, "parent_id": "匿名用户_ADC083", "is_author": 1, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "匿名用户_E3E8B0", "content": "都没文件，资料啥的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3E8B0]: 嗯嗯 无纸化办公没有文件", "comment_like_count": 1, "parent_id": "匿名用户_E3E8B0", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}], "stats": {"likes": 13000, "collects": 6480, "comments": 63}, "images": ["data\\images\\63e1ba4800000000080244fb\\0.jpg", "data\\images\\63e1ba4800000000080244fb\\1.jpg", "data\\images\\63e1ba4800000000080244fb\\2.jpg", "data\\images\\63e1ba4800000000080244fb\\3.jpg", "data\\images\\63e1ba4800000000080244fb\\4.jpg", "data\\images\\63e1ba4800000000080244fb\\5.jpg"]}
{"title": "一张图晒出你的书桌", "content": "", "tags": ["书桌", "晒晒我的书桌", "桌面好物", "书桌改造"], "meta": {"publish_date": "2024-09-21", "original_date_location": "编辑于 2024-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "发了高中姐姐的书桌，再补一张幼儿园中班弟弟的", "comment_like_count": 47, "parent_id": null, "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 一诺]: 书柜有链接么", "comment_like_count": 5, "parent_id": "一诺", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_01AB54", "content": "高三", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01AB54]: 高一入学第一次数学考试就受打击了，这三年可怎么熬", "comment_like_count": 16, "parent_id": "匿名用户_01AB54", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_70E46E", "content": "09", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E46E]: 问问台灯和右边收纳盒链接", "comment_like_count": 0, "parent_id": "匿名用户_70E46E", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_2BA67C", "content": "", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BA67C]: 这是学校宿舍吗？", "comment_like_count": 0, "parent_id": "匿名用户_2BA67C", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_967525", "content": "幼儿园大班，尽自己最大的努力给他们布置了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_967525]: 双胞胎？", "comment_like_count": 0, "parent_id": "匿名用户_967525", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_07B316", "content": "学渣文具多", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B316]: 知道你没钱买了", "comment_like_count": 109, "parent_id": "匿名用户_07B316", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_AEDA54", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEDA54]: 右下角那个是宜家的吗，叫什么", "comment_like_count": 0, "parent_id": "匿名用户_AEDA54", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_C7572A", "content": "改的挺满意了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7572A]: 还有地方写作业吗", "comment_like_count": 13, "parent_id": "匿名用户_C7572A", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_A4B638", "content": "求改造", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B638]: L型桌面我也想要，很有安全感", "comment_like_count": 1, "parent_id": "匿名用户_A4B638", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_34A96B", "content": "有人帮我改造书桌吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34A96B]: 发上来看看", "comment_like_count": 0, "parent_id": "匿名用户_34A96B", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}], "stats": {"likes": 17000, "collects": 3488, "comments": 47}, "images": ["data\\images\\66ea9f10000000001201010e\\0.jpg", "data\\images\\66ea9f10000000001201010e\\1.jpg"]}
{"title": "不到200搞定全套ins风书桌|附🔗", "content": "关于书桌 桌子很稳，写字也不会晃。我买的尺寸100×50的，收到桌子要是有磕碰还可以找客服要补偿 关于折叠椅 这个椅子我真的超喜欢，好看又好使~缺点是靠背有点短不够舒服，皮垫子夏天坐着热，可以买个几块钱的垫子搭配使用 唯一不太推荐的就是5.87的收纳盒。容量小，抽屉推拉也不顺滑，可以不买！ 全篇自购无广请放心食用~~", "tags": ["桌面好物", "书桌布置", "书桌改造", "书桌收纳", "书桌好物", "桌面改造", "晒晒我的桌面", "桌面收纳", "收纳好物分享"], "meta": {"publish_date": "2024-11-05", "original_date_location": "编辑于 2024-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "哇这个博主太会买啦！我要立马关注她", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 噜噜]: 四抽屉就是那个店铺为什么我的卖15块多？", "comment_like_count": 32, "parent_id": "噜噜", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_BB405A", "content": "帮忙改造一下", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB405A]: 我觉得我这样挺好的，感觉写作业会很舒服，大空间", "comment_like_count": 63, "parent_id": "匿名用户_BB405A", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_7B9642", "content": "求书桌链接", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B9642]: 我没链接只有图，你可以在拼多多搜索书桌就出来这个了，这个书桌她的价格长宽高都不一样的，你按你的需求买就好了", "comment_like_count": 10, "parent_id": "匿名用户_7B9642", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_5F3712", "content": "求改造，太丑了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3712]: 感觉不是太满易", "comment_like_count": 1, "parent_id": "匿名用户_5F3712", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_7E823B", "content": "帮忙改一下好看v50", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E823B]: 高的一起放旁边矮的放中间（按个子排）", "comment_like_count": 0, "parent_id": "匿名用户_7E823B", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_EB5EF7", "content": "作者，帮我改造一下！谢谢，我会关注的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB5EF7]: 主要是我这有两层，我不会呀！", "comment_like_count": 1, "parent_id": "匿名用户_EB5EF7", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_90C8A1", "content": "真的那么便宜吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90C8A1]: 假的", "comment_like_count": 0, "parent_id": "匿名用户_90C8A1", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_7055EC", "content": "iPad多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7055EC]: 偷老母亲的不要钱", "comment_like_count": 1, "parent_id": "匿名用户_7055EC", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_04F406", "content": "求改造感觉好乱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04F406]: 可以把书和明星周边先换掉", "comment_like_count": 2, "parent_id": "匿名用户_04F406", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_FC0902", "content": "求求怎么改造ins风的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0902]: 1去掉杂物，手办之类的 2买收纳盒 双层置物架 尽量选择无印良品的", "comment_like_count": 1, "parent_id": "匿名用户_FC0902", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}], "stats": {"likes": 13000, "collects": 8213, "comments": 37}, "images": ["data\\images\\66b4acd2000000000503204f\\0.jpg"]}
{"title": "my room｜舒适惬意的宅家，与好音乐相伴", "content": "🧑🏻💻有一个好的氛围工作和娱乐真的太重要啦！ DS桌面日常分享，打造你的专属肥宅快乐桌！ 𝙝𝙖𝙫𝙚 𝙖 𝙣𝙞𝙘𝙚 𝙙𝙖𝙮 𖠚ᐝ · 初秋傍晚🍁舒适惬意的宅家 泡杯香醇咖啡 播一首喜欢的歌 用音乐找回纯粹的自己🎼 世界纷繁 保持内心节奏 过松弛 自由的生活～ · 窗外华灯初上 日暮温柔 打开Marshall Middleton 美妙的音乐在空中流淌 🏠家被浪漫气息包围 时光变得缓慢 美好～ Marshall质感体现在细节 黑金经典配色 复古的调调 宽广声场 低音浑厚有力 大小适中 有现场沉浸感 · 宅家听歌看电影很nice 无线蓝牙+便携手提带 随时沉浸感受音乐魅力 防尘防水&Type-c反向充电 续航很不错 好看实用～ 给生活增添满满乐趣 · 在心爱的小房间 享受属于自己的时间 有好音乐相伴✨ 快乐变得具象化 平凡日子也闪闪发光 · 希望我的分享可以给你带来灵感 还有什么想了解的可以评论问我哦～ 桌面空间继续打造中，慢慢打造成自己喜欢的样子 我是DS，𝙨𝙚𝙚 𝙮𝙤𝙪 𝙣𝙚𝙭𝙩 𝙩𝙞𝙢𝙚 𖠚ᐝ", "tags": ["晒晒我的桌面", "桌面分享", "记录生活", "浪漫生活的记录者", "marshall", "马歇尔middleton", "与音乐的日常", "布置自己的小房间", "我的日常", "家居", "marshall", "治愈", "马歇尔"], "meta": {"publish_date": "2024-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_76FF4E", "content": "椅子求链接", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76FF4E]: 林氏 伯爵灰", "comment_like_count": 13, "parent_id": "匿名用户_76FF4E", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_3270D2", "content": "同款", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3270D2]: ", "comment_like_count": 1, "parent_id": "匿名用户_3270D2", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_5AA05B", "content": "桌子链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AA05B]: 9am Pesk", "comment_like_count": 1, "parent_id": "匿名用户_5AA05B", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_B2BAB6", "content": "有没有把电脑像图上这样放的啊，实际使用感受咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2BAB6]: 看个人习惯吧，我觉得不错", "comment_like_count": 2, "parent_id": "匿名用户_B2BAB6", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_29B237", "content": "这椅子舒服不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29B237]: 舒服 适合放松休闲", "comment_like_count": 0, "parent_id": "匿名用户_29B237", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_C217AE", "content": "这么有品味", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C217AE]: ", "comment_like_count": 1, "parent_id": "匿名用户_C217AE", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_1080DB", "content": "这显示器什么牌子的看过去好好哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1080DB]: xforce", "comment_like_count": 1, "parent_id": "匿名用户_1080DB", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_F4D1B8", "content": "无线键盘什么牌子啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D1B8]: 罗技 MX keys", "comment_like_count": 1, "parent_id": "匿名用户_F4D1B8", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "求沙发链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 林氏家居", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_6E1EC7", "content": "这沙发有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E1EC7]: 林氏", "comment_like_count": 1, "parent_id": "匿名用户_6E1EC7", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}], "stats": {"likes": 17000, "collects": 10000, "comments": 7}, "images": ["data\\images\\66bb0b0f0000000025032193\\0.jpg", "data\\images\\66bb0b0f0000000025032193\\1.jpg", "data\\images\\66bb0b0f0000000025032193\\2.jpg", "data\\images\\66bb0b0f0000000025032193\\3.jpg", "data\\images\\66bb0b0f0000000025032193\\4.jpg", "data\\images\\66bb0b0f0000000025032193\\5.jpg", "data\\images\\66bb0b0f0000000025032193\\6.jpg", "data\\images\\66bb0b0f0000000025032193\\7.jpg", "data\\images\\66bb0b0f0000000025032193\\8.jpg"]}
{"title": "准大一宿舍桌子|衣柜布局开学就按这样布置", "content": "宝子们！这份宿舍布局 + 基础清单快存好～从床铺用品到各类材料，全都给你们安排得明明白白！跟着准备准不踩坑，美美开启大学生活咯～@校园薯 @生活薯", "tags": ["宿舍好物", "衣柜收纳", "宿舍收纳好物", "宿舍必备", "开学必备", "把宿舍装饰成我的小窝", "上床下桌", "大学宿舍好物", "衣柜布局", "开学带这些", "女大学生平价好物分享", "书桌布置", "学姐分享", "准大一新生必看", "衣柜改造", "学姐经验", "准大一新生必备清单", "衣柜整理"], "meta": {"publish_date": "2025-10-08", "original_date_location": "编辑于 2025-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E8A2A2", "content": "对于准大一新生来说这简直就是神来之笔呀，求链接", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8A2A2]: 私你了哦", "comment_like_count": 1, "parent_id": "匿名用户_E8A2A2", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "需要链接的宝子可以进我的2群 链接分享到群里啦～没找到的可以私信我哟 小熊的链接2群", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 小熊布朗尼]: 2群满员啦～宝宝们来 3️⃣群哟 小熊的链接3️⃣群", "comment_like_count": 2, "parent_id": "小熊布朗尼", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_87D1FB", "content": "宝求挂钩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87D1FB]: 这儿 免打孔强力粘胶挂钩", "comment_like_count": 0, "parent_id": "匿名用户_87D1FB", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_FFA2FA", "content": "我宿舍特别小", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 可以买置物架、洞洞板增加收纳空间哦~", "comment_like_count": 1, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_1EC53E", "content": "宝子，求求增高架高和长分别是多少哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EC53E]: 宝宝 您搜索下拼西西 电脑增高架，很多同款哦~", "comment_like_count": 1, "parent_id": "匿名用户_1EC53E", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_8CB2E9", "content": "主包有衣架的链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CB2E9]: 有的 这个宝 防滑无痕植绒衣架", "comment_like_count": 0, "parent_id": "匿名用户_8CB2E9", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_DA3DE1", "content": "想问问图一桌子的尺寸好买其他东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA3DE1]: 刚刚量了下长120厘米深57厘米，旁边格子的长度是36厘米深24厘米", "comment_like_count": 1, "parent_id": "匿名用户_DA3DE1", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_DBA64C", "content": "挂篮是什么尺寸啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBA64C]: 不知道耶 我到时量下", "comment_like_count": 0, "parent_id": "匿名用户_DBA64C", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_338742", "content": "拿到录取通知书啦，开心到飞起！这段时间正好专攻英语，给四六级攒足底气～ 有一起打卡监督、互相打气的小伙伴吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_338742]: ", "comment_like_count": 1, "parent_id": "匿名用户_338742", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_B43058", "content": "有没有鞋架的链接啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43058]: 已私你链接啦宝", "comment_like_count": 0, "parent_id": "匿名用户_B43058", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 10000, "collects": 7080, "comments": 3}, "images": ["data\\images\\688474a700000000170369bc\\0.jpg", "data\\images\\688474a700000000170369bc\\1.jpg", "data\\images\\688474a700000000170369bc\\2.jpg", "data\\images\\688474a700000000170369bc\\3.jpg", "data\\images\\688474a700000000170369bc\\4.jpg", "data\\images\\688474a700000000170369bc\\5.jpg", "data\\images\\688474a700000000170369bc\\6.jpg", "data\\images\\688474a700000000170369bc\\7.jpg"]}
{"title": "iPhone 15promax氛围感桌面布局", "content": "唔呼呼好漂亮呀 我大概是什么布局天才（不是 做了很多功课 摆弄了整整一下午 看到自己的美美桌面幸福感爆棚啦", "tags": ["桌面小组件", "手机桌面", "桌面整理", "锁屏小组件", "分享壁纸", "ios主题", "iPhone桌面布局", "灵动岛", "15promax", "iphone15"], "meta": {"publish_date": "2024-08-19", "original_date_location": "编辑于 2024-08-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "图片开了另一个笔记发 截图自取", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 Giselle]: 在哪一个笔记啊？作者", "comment_like_count": 5, "parent_id": "Giselle", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_ACC752", "content": "啊啊啊太爱作者啦", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACC752]: 棒！！好漂亮！", "comment_like_count": 8, "parent_id": "匿名用户_ACC752", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_EE2736", "content": "真的超喜欢", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE2736]: 姐妹，怎么搞的昂", "comment_like_count": 4, "parent_id": "匿名用户_EE2736", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_5F24C3", "content": "这个咋整的啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F24C3]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_5F24C3", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_5B9BD6", "content": "成功交作业了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B9BD6]: 好漂亮", "comment_like_count": 3, "parent_id": "匿名用户_5B9BD6", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_ECDBF9", "content": "非常感谢姐妹的分享 弄了一上午 哈哈哈哈 超棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECDBF9]: 我是醒图 先用透明模版 然后重叠", "comment_like_count": 0, "parent_id": "匿名用户_ECDBF9", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_1E2F86", "content": "简单点挺好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E2F86]: 你好 请问你的APP怎么是黑色的", "comment_like_count": 0, "parent_id": "匿名用户_1E2F86", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_D31EF8", "content": "请问这是怎么弄的，我的不知道怎么设置可以没有后面的背景，求教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31EF8]: 需要选透明模式", "comment_like_count": 0, "parent_id": "匿名用户_D31EF8", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_EC1905", "content": "跟我的好像诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "匿名用户_B027D4", "content": "可以出个教程吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B027D4]: 宝宝可以搜一下 我也是参考的其他姐妹的 那个姐妹有详细教程", "comment_like_count": 1, "parent_id": "匿名用户_B027D4", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}], "stats": {"likes": 8017, "collects": 3040, "comments": 25}, "images": ["data\\images\\6653d99a0000000014019073\\0.jpg", "data\\images\\6653d99a0000000014019073\\1.jpg", "data\\images\\6653d99a0000000014019073\\2.jpg"]}
{"title": "🍮✨pxx桌面好物分享⌯>ᴗo⌯ಣ", "content": "一期关于我在pxx入的萌物和好物分享 几个平价小单品就可以让桌面看起来更可爱～ 布置一个让自己心情愉悦的卧室小角落 被大家喜欢尊的成就感满满捏⌯>ᴗo⌯ಣ", "tags": ["少女心卧室", "分享我喜欢的房间一角", "晒晒我的书桌", "布置自己的小房间", "卧室大改造", "pdd好物分享", "拼多多", "桌面好物"], "meta": {"publish_date": "2024-12-22", "original_date_location": "编辑于 2024-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6A4B14", "content": "博主好有创意把书架倒着使用，看着更稳👍", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A4B14]: 哈哈哈这样更贴合我的桌子", "comment_like_count": 1, "parent_id": "匿名用户_6A4B14", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_9775B1", "content": "宝宝 可以问问这两个柜子的🔗嘛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9775B1]: 都是宜家的呢", "comment_like_count": 1, "parent_id": "匿名用户_9775B1", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_1CF610", "content": "这两个板子有链接嘛！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CF610]: 蹲这个", "comment_like_count": 0, "parent_id": "匿名用户_1CF610", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_D805AF", "content": "饼饼的眼镜！很需要！谢谢姐妹！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D805AF]: 直接🔍4.5cm娃用眼镜 我是随便买的", "comment_like_count": 0, "parent_id": "匿名用户_D805AF", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_A2B690", "content": "宝子，问问达菲相框", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2B690]: 是diy的 可以在我主页🔍diy 我有发过", "comment_like_count": 0, "parent_id": "匿名用户_A2B690", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_410A43", "content": "这个桌子是怎么架到柜子上面的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_410A43]: 这个桌子是桌柜一体的 就是只有右边两条桌腿 然后就相当于桌子的长度可以自由调节 我把柜子拉出来一点 上面放了一个三层的置物架 不知道有没有说清楚 但是其实很简单的", "comment_like_count": 1, "parent_id": "匿名用户_410A43", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_BEDFA2", "content": "宝，书架下面的柜子有没有链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEDFA2]: 就是宜家的", "comment_like_count": 0, "parent_id": "匿名用户_BEDFA2", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_60CA6F", "content": "求问这张宁卡叫什么名字呀，市价大概多少呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60CA6F]: 24台历后续芭蕾宁 我买的时候60多 注意区别真假哦 这张假卡泛滥", "comment_like_count": 1, "parent_id": "匿名用户_60CA6F", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_0B81C7", "content": "姐妹 饼饼的帽子在哪买的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B81C7]: 好像是 娃岛联盟 的", "comment_like_count": 1, "parent_id": "匿名用户_0B81C7", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_8988BE", "content": "书架放娃娃容易积灰吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8988BE]: 容易 要经常擦", "comment_like_count": 0, "parent_id": "匿名用户_8988BE", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}], "stats": {"likes": 8295, "collects": 3130, "comments": 4}, "images": ["data\\images\\6765073e000000001301ab1a\\0.jpg", "data\\images\\6765073e000000001301ab1a\\1.jpg", "data\\images\\6765073e000000001301ab1a\\2.jpg", "data\\images\\6765073e000000001301ab1a\\3.jpg", "data\\images\\6765073e000000001301ab1a\\4.jpg", "data\\images\\6765073e000000001301ab1a\\5.jpg", "data\\images\\6765073e000000001301ab1a\\6.jpg", "data\\images\\6765073e000000001301ab1a\\7.jpg", "data\\images\\6765073e000000001301ab1a\\8.jpg"]}
{"title": "桌面布局", "content": "一直感觉自己的桌面不好看，想看看大家的桌面布局 Reno 13", "tags": ["桌面搭配", "桌面美化", "桌面壁纸", "桌面布置", "桌面整理", "oppo"], "meta": {"publish_date": "2026-02-04", "original_date_location": "20分钟前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [], "stats": {"likes": 0, "collects": 0, "comments": 0}, "images": ["data\\images\\6963aad0000000000d00acd1\\0.jpg"]}
{"title": "分享1000个SETUP桌面计划 ｜No.0035", "content": "", "tags": ["桌面搭配", "桌面创造力", "一起来桌搭", "桌面布置", "我的桌面分享", "桌面整理", "桌面美化", "无线桌面怎么搭", "晒晒我的桌子"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_8B70A7", "content": "笔记本支架是哪款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "42分钟前"}], "stats": {"likes": 7, "collects": 3, "comments": 1}, "images": ["data\\images\\69639daf000000002200b3db\\0.jpg", "data\\images\\69639daf000000002200b3db\\1.jpg", "data\\images\\69639daf000000002200b3db\\2.jpg"]}
{"title": "☕️微缩街景太有氛围感了", "content": "拼搭过程很解压 适合放在桌面当装饰 颜色搭配很出片 适合喜欢微缩场景的小伙伴", "tags": ["迷你积木", "街景摆件", "新年礼物", "手工DIY", "积木场景"], "meta": {"publish_date": "2026-02-04", "original_date_location": "9分钟前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [], "stats": {"likes": 0, "collects": 0, "comments": 0}, "images": ["data\\images\\6963ad7b000000000d00bd20\\0.jpg", "data\\images\\6963ad7b000000000d00bd20\\1.jpg", "data\\images\\6963ad7b000000000d00bd20\\2.jpg", "data\\images\\6963ad7b000000000d00bd20\\3.jpg", "data\\images\\6963ad7b000000000d00bd20\\4.jpg"]}
{"title": "实木餐桌×阳光是最好的搭配！✨", "content": "阳光穿过纱帘在实木桌上撒野，木纹跟着光影流动，像给桌面镀了层暖金滤镜☀️ 实木的扎实感直接拉满——摸着温润，碰上碗碟也不怕留痕，湿抹布一擦就亮，越用越有“生活感” 台灯放上去稳如泰山，书本摊开也不滑，配的藤编椅、大书架，连影子都透着松弛感🪑 火锅热气、午后翻书都能承得住，实用和氛围感全拿捏住", "tags": ["实木餐桌", "客厅氛围感", "实用家具", "实木书桌", "餐桌推荐", "氛围感餐桌", "家的丰容计划"], "meta": {"publish_date": "2026-02-04", "original_date_location": "4小时前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [], "stats": {"likes": 1, "collects": 1, "comments": 0}, "images": ["data\\images\\69633e45000000000e03d342\\0.jpg", "data\\images\\69633e45000000000e03d342\\1.jpg", "data\\images\\69633e45000000000e03d342\\2.jpg"]}
{"title": "蓝色雪花❄️主题桌面｜壁纸素材分享合集", "content": "听说蓝色也很适合冬天哦~ 来一期蓝色雪花❄️系列的壁纸分享吧！！ 4️⃣款不同的桌面壁纸，搭配出来的效果✨美呆了~相信我总🈶一款你会喜欢的❛‿˂̵✧ ✅壁纸➕主题分享，认真看👀真的干货满‼️ （壁纸放后面了「p13-18」礼貌自取，其他素材分享评论区哦~） 桌面壁纸： ⭐蓝色雪花壁纸（图1 2） 蓝白渐变色搭配蓝色和白色小雪花，好有雪天的氛围感和朦胧美。 🎨搭配主题：冬日幸福时 我只应用了图标，桌面壁纸，锁屏壁纸需要单独设置，然后自己搭配了小组件（小米手机自带的）。这个主题是小米手机🈶的，其他品牌手机不确定有，可以试着搜索🔍看有没有。 ⭐白色雪花壁纸（图3 4） 纯白色壁纸点缀很多蓝色雪花❄️，低饱和色系很有唯美雪天的意境。 🎨搭配主题：冬天幸福时（图12） 如果你的手机没有这个主题，可以试试这其他两个主题图标（图12），我试了做搭配，亲测好看‼️ ⭐浅蓝渐变壁纸（图5 6） 浅蓝渐变色搭配，整体简约耐看又高级，夏天也能用，搭配蓝色素材很清爽。 🎨搭配主题：ins冬日谜语（图12） 主题图标非常可爱，文件夹带有小雪花❄️的装饰，俏皮又可爱的一个主题。小米 荣耀 oppo vivo手机都🈶哦，可以去主题商店🔍一下。 ⭐蓝色星星壁纸（图7 8） 蓝色壁纸搭配五角星，经典耐看，一年四季都不过时又百搭的壁纸。 🎨搭配主题：冬日絮语（图12） 主题图标蓝白色调，可爱又有特色，文件夹带有雪花小树的装饰，很有雪天的氛围。小米 荣耀 oppp vivo手机都有，我看他们主题设计师发帖都已上线了。 📝以上效果展示都是我自己搭配的壁纸，配图，小组件，分享的原主题不是这样的哦，我只是比较喜欢这些主题的图标呢~ 用到的4张桌面壁纸是这个博主的原创：@ wen 喜欢漂亮壁纸的话，大家🉑关注这个博主哦！ 其他壁纸配图都是网络收集★ 如🈶需要图片素材的Call me ，都会分享哦~ 还有其他什么不懂的欢迎来问，有看到都会回", "tags": ["蓝色壁纸", "蓝色系", "壁纸推荐", "小米主题混搭", "手机主题", "手机桌面", "oppo", "vivo", "荣耀", "手机桌面布局"], "meta": {"publish_date": "2026-02-04", "original_date_location": "7小时前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "[笔记作者]", "content": "一些素材分享点进来看看👀吧~", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 情有独鈡i]: ", "comment_like_count": 1, "parent_id": "情有独鈡i", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前福建"}], "stats": {"likes": 12, "collects": 3, "comments": 2}, "images": ["data\\images\\696341110000000022030ae6\\0.jpg", "data\\images\\696341110000000022030ae6\\1.jpg", "data\\images\\696341110000000022030ae6\\2.jpg", "data\\images\\696341110000000022030ae6\\3.jpg", "data\\images\\696341110000000022030ae6\\4.jpg", "data\\images\\696341110000000022030ae6\\5.jpg", "data\\images\\696341110000000022030ae6\\6.jpg", "data\\images\\696341110000000022030ae6\\7.jpg", "data\\images\\696341110000000022030ae6\\8.jpg", "data\\images\\696341110000000022030ae6\\9.jpg", "data\\images\\696341110000000022030ae6\\10.jpg", "data\\images\\696341110000000022030ae6\\11.jpg", "data\\images\\696341110000000022030ae6\\12.jpg", "data\\images\\696341110000000022030ae6\\13.jpg", "data\\images\\696341110000000022030ae6\\14.jpg", "data\\images\\696341110000000022030ae6\\15.jpg", "data\\images\\696341110000000022030ae6\\16.jpg", "data\\images\\696341110000000022030ae6\\17.jpg"]}
{"title": "你可能喜欢：韩系简约风｜桌面预览", "content": "韩系搭配 我爱你mua！❤️🔥", "meta": {"publish_date": "2026-02-04", "original_date_location": "10小时前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "[笔记作者]", "content": "有懂的小宝么！可以评价一下", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前山东"}], "stats": {"likes": 2, "collects": 1, "comments": 1}, "images": ["data\\images\\69631c30000000001a01d95a\\0.jpg"]}
{"title": "ins韩系桌面自嘲熊搭配", "content": "解锁手机新桌面~", "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 18:59 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "[笔记作者]", "content": "能不能离我远点", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前四川"}, {"user_nick": "匿名用户_9DF24D", "content": "宝宝，可以分享一下壁纸嘛？球球这个图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:01湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF24D]: sx", "comment_like_count": 0, "parent_id": "匿名用户_9DF24D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:29四川"}, {"user_nick": "匿名用户_A81709", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "匿名用户_A79F5D", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:59"}], "stats": {"likes": 12, "collects": 2, "comments": 5}, "images": ["data\\images\\6962310b000000000b009ad9\\0.jpg", "data\\images\\6962310b000000000b009ad9\\1.jpg", "data\\images\\6962310b000000000b009ad9\\2.jpg", "data\\images\\6962310b000000000b009ad9\\3.jpg"]}
{"title": "桌面怎么搭配才好看啊！！😱😱", "content": "", "tags": ["桌面整理", "晒晒我的桌面", "桌面布置", "我的桌面分享", "桌面", "桌面小组件", "锁屏小组件应用"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 12:39 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_26AE50", "content": "好看的嘞我也要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:33"}, {"user_nick": "匿名用户_D2BCC3", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:55陕西"}, {"user_nick": "匿名用户_3C18CE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:48山东"}], "stats": {"likes": 7, "collects": 5, "comments": 3}, "images": ["data\\images\\6961d81a000000000a02c346\\0.jpg", "data\\images\\6961d81a000000000a02c346\\1.jpg", "data\\images\\6961d81a000000000a02c346\\2.jpg"]}
{"title": "桌面布置2.0", "content": "又更新桌面啦缝合怪桌面搭配。", "tags": ["桌面搭配", "我的桌面分享", "桌面改造"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 11:43 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [], "stats": {"likes": 1, "collects": 0, "comments": 0}, "images": ["data\\images\\6961cafe000000001a02ad5c\\0.jpg", "data\\images\\6961cafe000000001a02ad5c\\1.jpg", "data\\images\\6961cafe000000001a02ad5c\\2.jpg", "data\\images\\6961cafe000000001a02ad5c\\3.jpg"]}
{"title": "被50万人围观的电竞房来抄作业吧｜附清单", "content": "大家可能感兴趣的设备清单🧾 🔘显示器：AOC U32G3X 🔘显示器支架：AOC AM400 🔘屏幕挂灯：明基ScreenBar Pro 🔘键盘：han80 🔘鼠标：重力星球破茧 🔘鼠标垫：凯雷 🔘电气灯：非必要不合作 🔘笔记本电脑：Macbook pro 🔘音响：KEF 🔘手柄：Xbox精英二代 🔘氛围灯：易来 🔘充电器：Lisen三合一 🔘游戏机：steamdeck 🔘露营灯：年轮公园 🔘木托盘：skippertech 🔘耳机支架：womimt 🔘显示器增高架：陌野 💡书桌灯带：易来智能灯带 💡显示器背灯：skydimo 💡显示器挂灯：明基screenBar Pro 💡桌面氛围灯：yeelight烛光灯 💡电气灯：非必要不合作 💡洞洞板氛围灯：CLS小夜灯 💡置物架氛围灯：年轮公园露营灯", "tags": ["晒晒我的桌面", "桌面好物", "一起来桌搭", "数码大玩家", "游戏", "魔兽世界"], "meta": {"publish_date": "2025-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9264CF", "content": "你们的看起来都好漂亮，我这个怎么改都感觉好乱", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9264CF]: 很好看了啊", "comment_like_count": 9, "parent_id": "匿名用户_9264CF", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_56B559", "content": "这种桌面怎么改不知所措了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B559]: 桌子能换不？", "comment_like_count": 18, "parent_id": "匿名用户_56B559", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_3FAD7B", "content": "学习了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FAD7B]: 三个屏吗", "comment_like_count": 3, "parent_id": "匿名用户_3FAD7B", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_FC081E", "content": "这一套多少钱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC081E]: 算电脑的话7w", "comment_like_count": 3, "parent_id": "匿名用户_FC081E", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_4B20DE", "content": "不算电脑这一套下来多少钱啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B20DE]: 大概3w左右吧", "comment_like_count": 1, "parent_id": "匿名用户_4B20DE", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_3E02F7", "content": "请问这个是哪款啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E02F7]: 宜家的小推车", "comment_like_count": 1, "parent_id": "匿名用户_3E02F7", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_DC468C", "content": "这一套多少钱啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC468C]: 不算电脑的话 2-3", "comment_like_count": 0, "parent_id": "匿名用户_DC468C", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_932B55", "content": "主机什么配置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:59广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_932B55]: 很多年了 已经跟不上时代了", "comment_like_count": 0, "parent_id": "匿名用户_932B55", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:04"}, {"user_nick": "匿名用户_9AEA55", "content": "桌子是什么牌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_BDBE30", "content": "我剑也未尝不利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDBE30]: 哥，你这么纯洁的主机，得几个大洋呀", "comment_like_count": 0, "parent_id": "匿名用户_BDBE30", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}], "stats": {"likes": 11000, "collects": 8370, "comments": 2}, "images": ["data\\images\\67a1d9a40000000029012cb4\\0.jpg", "data\\images\\67a1d9a40000000029012cb4\\1.jpg", "data\\images\\67a1d9a40000000029012cb4\\2.jpg", "data\\images\\67a1d9a40000000029012cb4\\3.jpg", "data\\images\\67a1d9a40000000029012cb4\\4.jpg", "data\\images\\67a1d9a40000000029012cb4\\5.jpg", "data\\images\\67a1d9a40000000029012cb4\\6.jpg", "data\\images\\67a1d9a40000000029012cb4\\7.jpg"]}
{"title": "抓住夕阳", "content": "", "tags": ["房间布置", "谷子展示", "痛屋", "书桌日常", "书桌布置", "桌面收纳", "收纳", "排球少年", "陪我长大的房间", "吃谷日常"], "meta": {"publish_date": "2025-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A4FAB", "content": "好喜欢这种满满当当又很有序的布置，好温馨好幸福的感觉，这两年才开始买谷，最近想着怎么布置能把谷自然的展示出来", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A4FAB]: 宝宝我也是去年才开始买谷的！期待你以后的装修～", "comment_like_count": 0, "parent_id": "匿名用户_5A4FAB", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_A3FDFE", "content": "又搞二次元又搞手帐的这辈子真的有了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3FDFE]: 小宝你懂我[坏笑R]", "comment_like_count": 0, "parent_id": "匿名用户_A3FDFE", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "新鲜的bb们可以翻翻之前的笔记哟～就不一一解答啦", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 笨蛋读书仔1号]: 五蚂蚁旧旧的老baby又来夸赞之，，好喜欢这种满满的但是有层次的装修🤤非常美貌之！四个毛毡板的小收纳简直就是神来着！持续建设俺嘞小痛桌....今日审美积累！get！", "comment_like_count": 5, "parent_id": "笨蛋读书仔1号", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_873954", "content": "木板下面四个横条是什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873954]: 毛毡板～", "comment_like_count": 3, "parent_id": "匿名用户_873954", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_07A02F", "content": "羡慕了，我家养猫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07A02F]: 啊！！我也很想养来着但是真的怕小猫把谷子弄掉[抽泣R]", "comment_like_count": 1, "parent_id": "匿名用户_07A02F", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_467252", "content": "太会布置了宝宝[抽泣R]感觉在这里超温馨幸福的[抽泣R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_A8ED48", "content": "老师，摆的太好看了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8ED48]: ", "comment_like_count": 0, "parent_id": "匿名用户_A8ED48", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_D9E41C", "content": "想问问老师这会把谷子晒变色嘛？新家也是阳光这样照在谷架上，提前感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9E41C]: 我没对比过 但刷到其他帖子有出现变色的情况哦", "comment_like_count": 1, "parent_id": "匿名用户_D9E41C", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_AB27EE", "content": "问桌垫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB27EE]: 材质是有机硅的～随便一家应该都可以！", "comment_like_count": 0, "parent_id": "匿名用户_AB27EE", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_FCA420", "content": "老大问问是怎么固定海报这一种的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCA420]: 用钉子或者纳米胶", "comment_like_count": 0, "parent_id": "匿名用户_FCA420", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}], "stats": {"likes": 9087, "collects": 1843, "comments": 2}, "images": ["data\\images\\68f35d4f000000000300f046\\0.jpg", "data\\images\\68f35d4f000000000300f046\\1.jpg", "data\\images\\68f35d4f000000000300f046\\2.jpg", "data\\images\\68f35d4f000000000300f046\\3.jpg", "data\\images\\68f35d4f000000000300f046\\4.jpg", "data\\images\\68f35d4f000000000300f046\\5.jpg", "data\\images\\68f35d4f000000000300f046\\6.jpg", "data\\images\\68f35d4f000000000300f046\\7.jpg"]}
{"title": "不到💰50 ！！低成本改造办公桌", "content": "我的工位比较小 桌子是1mx50cm的 办公桌布置大家问的比较多的就是这三样了 加起来一共50块钱左右 从我入职到现在工位布置基本没怎么变过 就是一个增高架一个置物架固定住了 增高架里的小抽屉是自己配的 尺寸正好 桌上另外的一些就都是些小零碎东西 我也会时不时的换一下～供大家参考", "tags": ["低成本改造", "办公桌上有什么", "办公桌布置", "办公室工位", "打工日记", "办公桌收纳", "女孩子的工位", "神仙工位"], "meta": {"publish_date": "2023-01-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我的电脑架中间有隔板，四个抽屉放进去需要把隔板拆掉才正好。如果后面只是想放抽屉的话可以直接买没有隔板的，我当时是买了想着放书的", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 AJIMA]: 我就说我的怎么放不进去", "comment_like_count": 7, "parent_id": "AJIMA", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_DEC99C", "content": "抽屉链接", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEC99C]: 图上都有", "comment_like_count": 2, "parent_id": "匿名用户_DEC99C", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_9248EA", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9248EA]: 姐妹 电脑底下那架子是哪家店 我没找到", "comment_like_count": 2, "parent_id": "匿名用户_9248EA", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_DD6985", "content": "增高架和小抽屉可以抄作业嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6985]: 图上哈", "comment_like_count": 0, "parent_id": "匿名用户_DD6985", "is_author": 1, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "匿名用户_283D30", "content": "我的工位怎么改", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_283D30]: 同款壁纸", "comment_like_count": 0, "parent_id": "匿名用户_283D30", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_C626F7", "content": "显示器左边的架子，有么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C626F7]: 图上", "comment_like_count": 0, "parent_id": "匿名用户_C626F7", "is_author": 1, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "匿名用户_955AA5", "content": "增高架，置物架，小抽屉有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_955AA5]: 都在图上 透明度有点低", "comment_like_count": 0, "parent_id": "匿名用户_955AA5", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_8C03E5", "content": "图四是小号的置物架吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_559589", "content": "姐妹 我按照你这样一比一买的 抽屉放不进去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_559589]: 咋会 你买的是一样尺寸的嘛", "comment_like_count": 2, "parent_id": "匿名用户_559589", "is_author": 1, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "匿名用户_C50050", "content": "求键盘链接，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-18", "original_date_location": "2023-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C50050]: 狼途", "comment_like_count": 0, "parent_id": "匿名用户_C50050", "is_author": 1, "date": "2023-02-18", "original_date_location": "2023-02-18"}], "stats": {"likes": 9561, "collects": 6373, "comments": 19}, "images": ["data\\images\\63d8f945000000000d0141af\\0.jpg", "data\\images\\63d8f945000000000d0141af\\1.jpg", "data\\images\\63d8f945000000000d0141af\\2.jpg", "data\\images\\63d8f945000000000d0141af\\3.jpg", "data\\images\\63d8f945000000000d0141af\\4.jpg", "data\\images\\63d8f945000000000d0141af\\5.jpg"]}
{"title": "书桌布置|装满所有爱好的4㎡～欢迎光临舒适圈", "content": "4㎡被利用到极致啦，还有一面白墙可以投影～ 之前租房的时候就在小房间腾出2㎡布置一张书桌，现在搬进新家更是早早预留充电小角落🍻 平常可以在这边看电视剧、画画、看书、练字……哪怕是加班心情都好很多，欢迎光临我的舒适圈，欢迎光临我的4㎡💓", "tags": ["书桌布置", "书桌改造", "书桌收纳", "书桌上有什么", "书桌好物", "晒晒我的桌面", "书桌日常", "小户型装修", "书房设计", "实用书桌", "多功能实用书房"], "meta": {"publish_date": "2024-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4288A4", "content": "求所有链接。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4288A4]: 那这个太多了", "comment_like_count": 6, "parent_id": "匿名用户_4288A4", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_94A8A4", "content": "这个白色架子可以给个链接么我搜出来的都是60cm高度！你的也是60*40的吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94A8A4]: 对的 可能图里有的横着放有的竖着放", "comment_like_count": 8, "parent_id": "匿名用户_94A8A4", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_E6E39B", "content": "求左侧木质小书架链接", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E39B]: 萝笙家居", "comment_like_count": 2, "parent_id": "匿名用户_E6E39B", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_C5384E", "content": "求桌子的连接呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5384E]: Fitstand", "comment_like_count": 1, "parent_id": "匿名用户_C5384E", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_154272", "content": "上面的架子找到了 麻烦问下面收纳的链接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_154272]: 上面架子链接是什么呀？", "comment_like_count": 2, "parent_id": "匿名用户_154272", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_C19087", "content": "椅子链接可以分享一下嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C19087]: 五月宅～", "comment_like_count": 4, "parent_id": "匿名用户_C19087", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_FF2B73", "content": "请问这个书架哪里的呀 好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF2B73]: 箩笙", "comment_like_count": 1, "parent_id": "匿名用户_FF2B73", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_760651", "content": "图8那个书架求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_760651]: 素风", "comment_like_count": 2, "parent_id": "匿名用户_760651", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_CFB118", "content": "就没有一个问最左边那个独立书架吗？5555我就问问这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFB118]: Nonono，是那个不在书桌上的，独立的书架", "comment_like_count": 0, "parent_id": "匿名用户_CFB118", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_F674F0", "content": "链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F674F0]: 书桌", "comment_like_count": 0, "parent_id": "匿名用户_F674F0", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}], "stats": {"likes": 7424, "collects": 5802, "comments": 11}, "images": ["data\\images\\65e463540000000003034019\\0.jpg", "data\\images\\65e463540000000003034019\\1.jpg", "data\\images\\65e463540000000003034019\\2.jpg", "data\\images\\65e463540000000003034019\\3.jpg", "data\\images\\65e463540000000003034019\\4.jpg", "data\\images\\65e463540000000003034019\\5.jpg", "data\\images\\65e463540000000003034019\\6.jpg", "data\\images\\65e463540000000003034019\\7.jpg", "data\\images\\65e463540000000003034019\\8.jpg"]}
{"title": "来康康你们的桌面布局～太可爱啦🤭", "content": "做了一个小时自己排版的 最终才排出自己喜欢的桌面 氛围感十足～ 壁纸变得可爱 心情也好了哈哈😄 用到的app: topwidgets （优点:很多模版免费，缺点就是老跳出广告）", "tags": ["桌面小组件", "iphone", "晒晒我的桌面", "桌面布局", "分享壁纸", "ios桌面", "手机桌面", "iphone13", "topwidgets小组件"], "meta": {"publish_date": "2024-06-19", "original_date_location": "编辑于 2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D647D2", "content": "这是我的超喜欢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D647D2]: 用的什么软件呀", "comment_like_count": 2, "parent_id": "匿名用户_D647D2", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_358B1D", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_358B1D]: 怎么弄的", "comment_like_count": 3, "parent_id": "匿名用户_358B1D", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_641C2C", "content": "我的 很满意", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_641C2C]: 怎么弄的", "comment_like_count": 1, "parent_id": "匿名用户_641C2C", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_98004C", "content": "美美的很安心", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98004C]: 上面那个长条小组件是哪个啊", "comment_like_count": 1, "parent_id": "匿名用户_98004C", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_6F6E13", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F6E13]: 上面那个长条小组件是哪个啊", "comment_like_count": 0, "parent_id": "匿名用户_6F6E13", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_C3F104", "content": "哇塞好好看，这都是咋弄的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_45D52E", "content": "这字怎么弄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45D52E]: 按住那个图标，它会显示一个重命名", "comment_like_count": 0, "parent_id": "匿名用户_45D52E", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_690459", "content": "怎么设置呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:08"}, {"user_nick": "匿名用户_DC57A0", "content": "求壁纸贝贝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_E96024", "content": "我弄了这种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E96024]: 这个我刷到过", "comment_like_count": 1, "parent_id": "匿名用户_E96024", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}], "stats": {"likes": 7701, "collects": 2676, "comments": 5}, "images": ["data\\images\\66728f0600000000060071a3\\0.jpg", "data\\images\\66728f0600000000060071a3\\1.jpg", "data\\images\\66728f0600000000060071a3\\2.jpg"]}
{"title": "糖前期逆转不需要奇迹", "content": "📢 糖尿病逆转真相！成功率67%的\"黄金8法则\"糖友必看！ 糖友们别再焦虑了！《柳叶刀》最新研究实锤：早期糖友科学控糖，10人里8人能逆转！🔥 三甲医院营养科都在用的秘诀，第5条90%的人踩雷！ --- 🌟 【8大逆袭法则】空腹血糖从8.7→5.5的狠人攻略 ❶ 一斤绿叶菜：肠道里的吸糖海绵！ ⚠️ 国人日均吃菜仅270g？！糖友必须怒吃500g深色蔬菜！ 👉 救命搭配：凉拌菠菜+清炒西兰花+蒜蓉空心菜 💡 饭前先吃半碗菜，餐后血糖直降30%！ ❷ **二两\"黄金蛋白\"：肌肉就是降糖武器！ 🔥 早1鸡蛋+午2两清蒸鱼=全天蛋白王炸！ ⚠️ 重点：60kg糖友每日必吃72g蛋白（≈鸡胸肉2两+无糖豆浆1杯） 🍳 肾功能正常者照着吃，三个月体脂率狂降8%！ ❸ 30分钟运动公式：燃糖核弹级操作！ ⏰ 早餐后快走15分钟+晚餐前深蹲5组=血糖立降2个点！ 💪 《柳叶刀》方案：5kg哑铃每周3次，胰岛素敏感度飙升40%！ 💣 【90%人栽跟头的隐形雷区】 ❺ 5克盐陷阱：比吃糖更可怕！ 🚫 一碟榨菜=全天盐量！改用神仙三件套： ① 柠檬汁挤一切 ② 蒜蓉暴击 ③ 小米椒上头 💡 血压直降8mmHg！糖尿病肾病患者牢记\"无盐餐\"原则！ ❻ 6大禁忌黑名单：碰1条血糖炸锅！ 💥 烟酒/暴食/熬夜/久坐/重口/乱吃药！ ⚠️ 常见案例：45岁大叔半斤白酒下肚，血糖3.9→22深夜送ICU！ 🌙 【夜间降糖密码】睡眠也能控糖！ ❼ 7小时睡眠法则：深度睡1小时=降糖药！ 🌛 少睡1小时→胰岛素抵抗+15%！ 🍶 睡前2小时喝200ml温牛奶+10分钟冥想，深度睡眠延长2.5倍！ ❽ 8杯神仙水：高血糖冲刷大法！ 💦 晨起500ml温水+餐前苹果醋水（5ml兑200ml）=血糖波动砍半！ 🚰 肾功能正常者每天喝够2000ml，代谢废物全冲走！ 📢 【糖友必存！腰围警戒线】 ⚡️ 腰围多1cm→血糖涨0.5！ 🔥 男＞90cm/女＞85cm的必看救命方案： ✅ 16:8轻断食+每日平板支撑，减重5%＝血糖三级跳！ 💪 糖尿病不是终身监禁！抓住黄金逆转期，跟着这8条狠练3个月！ ❤️ 转发给家族群，救救还在胡吃海塞的糖尿病长辈！ 糖尿病逆转", "tags": ["控糖攻略", "健身食谱", "低碳水饮食", "控糖", "血糖仪", "减少糖分摄入", "含糖量高的食物", "健康生活习惯", "拒绝高油高盐等食物的摄入"], "meta": {"publish_date": "2025-03-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B6DC3", "content": "我就逆转了，生完宝宝之后做过两次糖耐，餐二一次8.1，一次8.9，今天去检查啥都正常了，但是我从110斤减肥到现在90斤，吃粗粮，每次吃一小碗，每天吃3-4顿，吃健康的零食，", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B6DC3]: 我从92斤降到了84斤，现在不敢运动不敢少吃了，怕再瘦下去", "comment_like_count": 31, "parent_id": "匿名用户_5B6DC3", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_5CABB4", "content": "本人糖尿病十二年，妊糖时都上胰岛素了。饮食有时严格有时放松，一直爰走路，控制在不吃药的程度。现在年头长了，不好控了，偶然机会开始锻炼肌肉，每周两次普拉提或者用机器练习，现在躺着睡觉都降糖，传言不虚啊。糖友们动起来，别光有氧，加上抗阻，你身体变化可大了。试试吧。", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CABB4]: 要锻炼？", "comment_like_count": 12, "parent_id": "匿名用户_5CABB4", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_7439B3", "content": "任何快速降糖运动都是对胰腺的打击，得不偿失，餐后半小时慢走，越慢越好，不要追求数值，追求平缓", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7439B3]: 有道理", "comment_like_count": 4, "parent_id": "匿名用户_7439B3", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_06C97D", "content": "糖尿病累死了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C97D]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_06C97D", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_41C6C5", "content": "苹果醋是饮料那种吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41C6C5]: 不是饮料那种，应该是纯苹果醋兑水喝。", "comment_like_count": 10, "parent_id": "匿名用户_41C6C5", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_0A865E", "content": "一直有个疑惑，控糖的饮食要干湿分离，早餐的无糖豆浆要两个小时后喝吗，要噎死了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A865E]: 先喝，过半小时再吃", "comment_like_count": 7, "parent_id": "匿名用户_0A865E", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_C0406E", "content": "苹果醋已经喝了两大瓶了，饭后一小时超慢跑十分钟，小半年了，还是时好时坏的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0406E]: 再加上 肉桂粉试试", "comment_like_count": 2, "parent_id": "匿名用户_C0406E", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_18117A", "content": "糖前，如果才能回到空腹5.5", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18117A]: 18.3到5.5了，半年", "comment_like_count": 3, "parent_id": "匿名用户_18117A", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_27C517", "content": "体检6.7血糖", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27C517]: 我是6.58但是我的糖化血红蛋白不高，你也查查", "comment_like_count": 4, "parent_id": "匿名用户_27C517", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_BA737F", "content": "摆脱血唐高真好，不再受血唐高带来的并发正折磨了。找对方法真的很重要。从16降到5点多，稳定半年多了……加油。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA737F]: 怎么控制的？", "comment_like_count": 2, "parent_id": "匿名用户_BA737F", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}], "stats": {"likes": 3957, "collects": 5270, "comments": 87}, "images": ["data\\images\\67d9184a000000001203db2d\\0.jpg"]}
{"title": "糖尿病之‘’8吃8不吃‘’🔥超全控糖饮食清单🧾", "content": "", "tags": ["糖尿病饮食", "孕期控糖", "控糖饮食", "控糖", "糖尿病", "二型糖尿病", "糖尿病逆转", "一型糖尿病", "健康饮食", "又该减肥了", "减肥打卡", "控糖饮食法"], "meta": {"publish_date": "2025-08-04", "original_date_location": "编辑于 2025-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B48C9", "content": "我姥爷就是糖尿病饮食控制的，30年了现在不打胰岛素，也不吃药了，血糖正常，饮食作用确实很大。之前并发症腿都烂了，现在恢复的非常好", "comment_like_count": 794, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B48C9]: 姥爷太厉害了。我爷爷也是糖尿病折磨了30多年，病龄和我年龄一般大，胰岛素一直没停，但我爷爷没有那么幸运，慢性病也比较多，没有到身体溃烂，就是脚趾有点溃烂的时候，脑梗严重 无法自主进食，在床上躺了两年过世了。姥爷很厉害，降下来了，注意保持，定是健健康康的老佛爷～", "comment_like_count": 359, "parent_id": "匿名用户_5B48C9", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_AFC9C4", "content": "请问一下拿玉米、南瓜、红薯当主食，一顿吃多少合适呢，杂粮米饭当主食呢，是不是比馒头白米饭好一些呢", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC9C4]: 如果是玉米南瓜等，一餐可以吃200g左右哦，杂粮饭就是2两左右，肯定比白米饭好。杂粮饭里面也可以加入白米混合", "comment_like_count": 224, "parent_id": "匿名用户_AFC9C4", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_F4DA46", "content": "血糖高，想控制，但只吃一小碗饭吃不饱怎么办，几个星期，已经瘦了十斤了", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4DA46]: 增加蔬菜还有肉的量，导致血糖高最主要是碳水，所以蔬菜蛋白质是不怕的，通过这两样食物量增加饱腹感", "comment_like_count": 330, "parent_id": "匿名用户_F4DA46", "is_author": 1, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "油脂篇食物种类以图片为主：原味坚果、牛油果、三文鱼、金枪鱼，文字更正", "comment_like_count": 163, "parent_id": null, "is_author": 1, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 注册营养师麦麦]: 现在海鱼是吃不了哦", "comment_like_count": 147, "parent_id": "注册营养师麦麦", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_ED15AD", "content": "我妈血糖高，甚至眼睛开始模糊了，还不忌嘴，有次看见她吃山楂片，我惊呆了 ，她说 “山楂片又不甜……” 我不知道该怎么办了", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED15AD]: 拉她去看医生吧，有时候医生的话才听", "comment_like_count": 149, "parent_id": "匿名用户_ED15AD", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_F278A2", "content": "信你，已经做成壁纸，每天督促我", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F278A2]: 哇哦看着有点舒适", "comment_like_count": 0, "parent_id": "匿名用户_F278A2", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_818CAD", "content": "我婆婆的大夫告诉兔子吃啥让我婆婆吃啥，我感觉太奇怪了哪有这么告诉患者的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_818CAD]: 其实话糙理不糙，就是要多吃蔬菜少吃碳水的意思", "comment_like_count": 26, "parent_id": "匿名用户_818CAD", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_DD4936", "content": "支持中药，谁是血糖高我发给她 不图啥，明白什么感受", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD4936]: 求中药方，谢谢了！", "comment_like_count": 1, "parent_id": "匿名用户_DD4936", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_84D389", "content": "山药南瓜玉米糊可以吃吗，像这种的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84D389]: 不能，糊状的食物升糖都很快", "comment_like_count": 16, "parent_id": "匿名用户_84D389", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_E41CE8", "content": "糖尿病人还出现低血糖症状是怎么回事？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E41CE8]: 糖尿病低血糖更常见，胰岛功能失调，该分泌不分泌，不该分泌的时候分泌过多。自己的饮食运动用药不正确都可能导致低血糖", "comment_like_count": 0, "parent_id": "匿名用户_E41CE8", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}], "stats": {"likes": 100000, "collects": 90000, "comments": 163}, "images": ["data\\images\\64db35750000000003022cdf\\0.jpg", "data\\images\\64db35750000000003022cdf\\1.jpg", "data\\images\\64db35750000000003022cdf\\2.jpg", "data\\images\\64db35750000000003022cdf\\3.jpg", "data\\images\\64db35750000000003022cdf\\4.jpg", "data\\images\\64db35750000000003022cdf\\5.jpg", "data\\images\\64db35750000000003022cdf\\6.jpg", "data\\images\\64db35750000000003022cdf\\7.jpg"]}
{"title": "一周控糖食谱‼️糖友快快收藏📝", "content": "宝子们是不是经常不知道控糖的时候该怎么吃🤔 又想营养均衡 又想对🩸糖友好🧑🤝🧑 这边帮大家整理了一周食谱 营养和生活化控糖我全都要👊🏼 一顿健康餐 离不开三大营养素： 1️⃣优质碳水 百分之25✅ 有些宝子为了降低体重，盲目的少吃碳水不吃碳水，身体非常容易出现问题 🙋♀️选择粗粮 杂粮等优质碳水 😋不易饿 而且血糖友好 2️⃣优质蛋白 百分之25✅ 蛋白质不仅低脂👉 而且摄入不足会影响内分泌和代谢 3️⃣纤维素 百分之50✅ 多吃膳食纤维🍽️ 不仅有利于食物消化 减轻体重 还能帮助维持血糖平衡 防治🍬尿病 -我是秋秋 四年控糖史💕 逆转🔄🩸🍬 欢迎👏➕关 分享健康的生活方式～ #", "tags": ["合理搭配饮食", "健康饮食", "控糖食谱", "控糖", "控糖饮食法", "控糖饮食", "食谱分享"], "meta": {"publish_date": "2025-01-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5ACFD6", "content": "小时候条件不好没有吃，现在有的吃了身体不好不能吃，二糖后感觉活着好难", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ACFD6]: 没事的姐妹，坚持 一个月可以偶尔放纵一下！", "comment_like_count": 22, "parent_id": "匿名用户_5ACFD6", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_B46365", "content": "看了这么多食谱，我觉得我还是先把饮料零食戒了吧", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B46365]: 正解", "comment_like_count": 1, "parent_id": "匿名用户_B46365", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_888FAB", "content": "这样吃不饱怎么破", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_888FAB]: 量够多就能饱", "comment_like_count": 42, "parent_id": "匿名用户_888FAB", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_CF4C42", "content": "我吃一周来给大家反馈", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4C42]: 你是不是叫了一周骑手", "comment_like_count": 270, "parent_id": "匿名用户_CF4C42", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_E60DBB", "content": "杂粮饭换成大碴粥可以吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E60DBB]: 应该不能喝粥吧", "comment_like_count": 49, "parent_id": "匿名用户_E60DBB", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_C56B2B", "content": "苹果南瓜含糖这么高了，也能吃？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C56B2B]: 可以吃 就是主食吃了这个就别吃其他的了", "comment_like_count": 1, "parent_id": "匿名用户_C56B2B", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_1D0699", "content": "孕期控糖 可以这样吃吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D0699]: 我怀孕时血糖高，主食改为杂粮饭，白米饭不吃，其他菜正常吃，血糖马上降下来了", "comment_like_count": 3, "parent_id": "匿名用户_1D0699", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_873CED", "content": "收藏了，周一开始试试这个方法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873CED]: 求反馈", "comment_like_count": 4, "parent_id": "匿名用户_873CED", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_783DDF", "content": "口淡的我已经高兴死了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_62EB8E", "content": "紫薯升糖挺快的，红薯升糖慢还顶饱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62EB8E]: 红薯比紫薯甜，医生不让我吃红薯，可能我们这红薯品种都太好吃了", "comment_like_count": 1, "parent_id": "匿名用户_62EB8E", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 28000, "collects": 28000, "comments": 16}, "images": ["data\\images\\678c4e920000000016023c78\\0.jpg", "data\\images\\678c4e920000000016023c78\\1.jpg", "data\\images\\678c4e920000000016023c78\\2.jpg", "data\\images\\678c4e920000000016023c78\\3.jpg", "data\\images\\678c4e920000000016023c78\\4.jpg", "data\\images\\678c4e920000000016023c78\\5.jpg", "data\\images\\678c4e920000000016023c78\\6.jpg"]}
{"title": "糖尿病患者一周食谱，逆转的我告诉你吃什么", "content": "宝子们，还在为不知道吃啥控制血糖而发愁吗？看这里，一份超详细的二型糖尿病患者一周食谱来啦📖，帮你轻松逆转糖尿病！ 周一：早餐是燕麦粥 + 水煮蛋 + 小番茄；午餐糙米饭 + 清炒虾仁 + 炒青菜；晚餐玉米 + 香煎鸡胸肉 + 凉拌黄瓜。加餐可以吃几颗杏仁。 周二：早餐全麦面包夹生菜和煎蛋 + 低脂牛奶；午餐红薯 + 清蒸鱼 + 炒豆苗；晚餐紫薯粥 + 卤鸡腿 + 炒西葫芦。加餐吃半个苹果。 周三：早餐蔬菜鸡蛋煎饼 + 黑咖；午餐糙米饭 + 番茄牛肉 + 清炒油麦菜；晚餐南瓜 + 虾仁蒸蛋 + 炒芦笋。加餐一小把蓝莓。 周四：早餐山药粥 + 水煮玉米 + 坚果；午餐玉米饭 + 红烧豆腐 + 炒豆角；晚餐绿豆粥 + 香煎三文鱼 + 炒白菜。加餐吃无糖酸奶。 周五：早餐鸡蛋三明治（全麦面包）+ 豆浆；午餐糙米饭 + 西兰花炒虾仁 + 炒茄子；晚餐红豆薏仁粥 + 卤牛肉 + 炒胡萝卜。加餐吃草莓。 周六：早餐玉米糊 + 水煮蛋 + 橙子；午餐土豆泥 + 清蒸虾 + 炒菠菜；晚餐糙米饭 + 番茄鸡肉丸子汤 + 凉拌豆芽。加餐吃几颗腰果。 周日：早餐蔬菜鸡蛋羹 + 全麦面包 + 低脂奶酪；午餐红薯饭 + 糖醋排骨（少量）+ 炒西兰花；晚餐玉米 + 冬瓜肉丸汤 + 炒油麦菜。加餐吃半个火龙果。 按照这个食谱吃，营养均衡，还能稳稳控制血糖，向着逆转糖尿病冲呀💪！", "tags": ["控糖", "糖尿病", "二型糖尿病", "食谱", "糖尿病饮食", "糖友", "糖尿病逆转", "控糖饮食", "糖尿病前期", "糖尿病科普"], "meta": {"publish_date": "2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_825BD3", "content": "我感觉你的食谱不适合糖尿病 容易升糖 适合减肥", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_825BD3]: 升糖也不适合减肥吧", "comment_like_count": 4, "parent_id": "匿名用户_825BD3", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_75AE68", "content": "还能吃蓝莓🫐？我吃了几个血糖就升上去了，医生不让吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_06C56A", "content": "@小猫咪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_77D53D", "content": "@千雪儿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_7B9093", "content": "食谱，运动，作息是辅助作用，有问题及时干预调理，根源解决，有好的方法哦，来斯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}], "stats": {"likes": 2004, "collects": 2203, "comments": 18}, "images": ["data\\images\\67d0054b000000002802a17f\\0.jpg", "data\\images\\67d0054b000000002802a17f\\1.jpg", "data\\images\\67d0054b000000002802a17f\\2.jpg"]}
{"title": "院领导说我做的糖尿病饮食宣教是科室最好的", "content": "做病人术后的饮食健康宣教其实很简单。可以参考我这份饮食宣教手册，各个科室术后都可以通用。", "tags": ["护士懂护士", "护理科研", "护理专业", "护士那些事儿", "护士初级护师主管护师考试", "护士夜班", "护士考研", "健康饮食", "护士夜班", "护理事业编"], "meta": {"publish_date": "2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3B51B7", "content": "《米饭馒头对血糖影响较少》 《鸡汤牛肉汤排骨汤会导致血糖升高》……[呃R]", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B51B7]: 我也想说这个馒头", "comment_like_count": 22, "parent_id": "匿名用户_3B51B7", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_DEB14E", "content": "为啥会少食多餐啊我的医生告诉我按时三餐诶不然胰岛总在工作", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEB14E]: 好像是维持血糖稳定", "comment_like_count": 2, "parent_id": "匿名用户_DEB14E", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_567361", "content": "请问5两主食，是生重还是熟重？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_567361]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_567361", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_55834D", "content": "全脂牛奶怎么可能不宜食用？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55834D]: 这个是对糖尿病患者来说吧，健康的话肯定可以喝的", "comment_like_count": 0, "parent_id": "匿名用户_55834D", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_832F72", "content": "哇！好棒哦！可以发下电子版吗？谢谢啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832F72]: 丝下我，我发你", "comment_like_count": 0, "parent_id": "匿名用户_832F72", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_4AC4AC", "content": "荞麦20克大米80克是指熟重吗 加起来才一百克米饭 这就几口完事了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AC4AC]: 生重", "comment_like_count": 0, "parent_id": "匿名用户_4AC4AC", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_2FBDA5", "content": "您好，可以发完整电子版吗，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FBDA5]: 丝你啦，回下我", "comment_like_count": 0, "parent_id": "匿名用户_2FBDA5", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_E56105", "content": "求个电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E56105]: 丝下我，我发你", "comment_like_count": 0, "parent_id": "匿名用户_E56105", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_5FAF52", "content": "居然能吃米饭和馒头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FAF52]: 餐后10以上", "comment_like_count": 0, "parent_id": "匿名用户_5FAF52", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_B96B51", "content": "谢谢兄弟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B96B51]: 丝下我，我发你", "comment_like_count": 0, "parent_id": "匿名用户_B96B51", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 4226, "collects": 4549, "comments": 4}, "images": ["data\\images\\6899ae2f000000002302dcd1\\0.jpg", "data\\images\\6899ae2f000000002302dcd1\\1.jpg", "data\\images\\6899ae2f000000002302dcd1\\2.jpg", "data\\images\\6899ae2f000000002302dcd1\\3.jpg", "data\\images\\6899ae2f000000002302dcd1\\4.jpg", "data\\images\\6899ae2f000000002302dcd1\\5.jpg"]}
{"title": "饥饿锻炼法——拯救95%糖尿病患者（补充事", "content": "1，胖二型糖尿病逆转后要及时调整饮食，保证每日摄入和消耗相当，不然容易因为摄入过少分解肌肉，变成瘦二型糖人。 2，记得用体脂秤观察自己的肌肉和内脏脂肪，让他们维持在一个较合理的水平，瘦的二型糖人大多是因为肌肉量太少，缺少肌糖元储存葡萄糖导致的餐后血糖下降难他们大多空腹血糖正常。胖二型糖人一般是因为身体的糖元接近上限导致的血糖糖元受阻，先是餐后血糖下降不下去，后出现空腹血糖上升（你饿三天肚子空腹血糖明显下降，这就是最好的证明！你要是按着前篇的内容调整，一周也能见成效）！！！然后胖二型糖人胰岛耐受还有并发症，高血压，高血脂，高患癌率的原因在于内脏脂肪等级太高（请自行搜索危害）！！！ 3，很多胖的二型人说饿久了肚子后血糖反而空腹血糖升高，方法不可行！！！首先，你要搞清楚什么是真正的空腹血糖！观察你的动态血糖仪，调取24h曲线，看看最低点血糖在哪，这才是你真正的空腹血糖。当你开始燃烧糖元和脂肪时，你要是没有运动后，释放出来的大量能量没有去处，自然会升高血糖，不要担心，不会超过正常范围。 4，戒断早餐其实才复合大多数打工人，把酮体燃烧放在上午，可以明显提升精神，提高工作效率，还可以避免了晚上的睡不着，但是切记晚饭吃少！！！古话“早饭吃饱，午饭吃饱，晚饭吃少”其实就意识到了晚饭要少吃。 5，如果你想和我一样空腹几天，请在断餐前戒碳水，服用优质蛋白质和膳食纤维来平稳血糖，这有助于你抗过饥饿感。断食时间尽量别超过三天，避免器官休眠，影响胃肠道功能。可以补充营养素，喝茶，喝没有热量的饮料，因为他们不会打断高效消耗糖元和燃脂。如出现口臭等酮体等不良反应，请及时中断断食。凡事都要有度，我比较信奉中庸之道，过犹不及。 重点！！！断食结束避免摄入大量碳水等含糖量多的食物，因为你这时候血糖处于高位水平，再摄入碳水，容易造成酮症中毒，推荐先服用纯优质蛋白，降低血糖。 我以为我首先发现了糖尿病的真相，可以指导大家走上健康的道路，多学多看以后才知道，我前面早有先行者！！！前人的智慧永远值得我们学习！！！ 我解释了病因，高效消耗糖元和燃脂的办法，给出了后果和建议，请树立正确的健康观念，根据自己的情况进行调整，如有问题及时讨论。逆转成功后请留言，为这个世界的改变贡献一份力！", "tags": ["糖尿病逆转"], "meta": {"publish_date": "2025-02-03", "original_date_location": "编辑于 2025-02-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "注意胖糖和瘦糖的区分需要看的是内脏脂肪，有些人看起来胖，他其实是壮，这个最好区的办法是看肚子，肚子脂肪多就属于胖糖，肚子小，哪怕看着很壮，也是瘦糖，体脂秤测量皮下脂肪，他们大多数值偏低，他们很多时候早晨空腹血糖高，是因为晚上供能不足，分解脂肪造成的，不用焦虑。你晚上喝袋奶，或者吃些碳水，血糖就降下去了。", "comment_like_count": 42, "parent_id": null, "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 橘胖要瘦60斤]: 是晚上不吃东西很杯奶吗，我就是空腹高", "comment_like_count": 11, "parent_id": "橘胖要瘦60斤", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_05DB97", "content": "我感觉我的胰岛素抵抗就是16+8之后才有的 当然也不排除遗传因素在年纪大上去之后显现出来", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05DB97]: 16+8不能长期坚持的，瘦了要调整饮食的，你假如糖元耗尽，燃烧脂肪了，也可能出现假高血糖，因为脂肪燃烧会提供大量血糖和糖原，晚餐适当增加碳水可以解决", "comment_like_count": 20, "parent_id": "匿名用户_05DB97", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_3637EF", "content": "楼主，我身高160厘米，体重140斤，糖耐餐后两小时血糖高，医生开了二甲双胍，能不能帮我分析一下怎么减重？我想瘦到120斤左右，肚子上肉特别多还松，有脂肪肝", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3637EF]: 减脂吧，没了脂肪肝血糖也就正常了", "comment_like_count": 8, "parent_id": "匿名用户_3637EF", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_06C56A", "content": "饿三天肚子，每天吃俩鸡蛋，第三天空腹血糖11，，吃点碳水血糖才降下去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你是什么情况？胖糖？血糖升高是燃烧脂肪的正常现象，因为脂肪燃烧会释放大量糖原和葡萄糖，加碳水后供能模式改变，能迅速改善。你称称自己掉了几斤加碳水后会迅速反弹几斤，但是内脏脂肪等级下降明显，仍掉秤明显。你看看我关于平台期的猜测", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 减脂就可以去，你最起码没像我一样重度脂肪肝吧", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_06C56A", "content": "胖得很匀称，皮下脂肪比较多 内脏脂肪还行的，空腹血糖14 还有机会逆转吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_166A96", "content": "从来不吃早餐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166A96]: 其实了解后这个是个好习惯，记得每天的饮食和餐饮相匹配就好，每个人情况不一", "comment_like_count": 0, "parent_id": "匿名用户_166A96", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_60B86B", "content": "二型糖尿病是可以逆转的，只是很多人还没有改变，或不愿改变", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:55安徽"}, {"user_nick": "匿名用户_1C78C4", "content": "现在的人都吃的太多了，其实一天吃一个鸡蛋，别吃蛋黄。就足够了，再吃都会血脂高血糖高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C78C4]: 的确吃太多了，但是没那么夸张，需要看每个人自身的状态来调整的，胖子可以饿，瘦子需要多吃点", "comment_like_count": 0, "parent_id": "匿名用户_1C78C4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_279234", "content": "求问 目前160斤 一个月前疯狂口渴 没意识到有问题 喝饮料 酸奶没节制爱天谴觉得自己又困又累 早上测空腹13.8 吃了两个二甲双瓜 第二天空腹11 没去医院 女生 很胖 肚子大 感觉自己老是很累 今天测餐二10.3 我还没去医院 怕糖尿病 13.8那天早上的前一天 我喝了大概五瓶饮料 特别夸张的多 我该去医院吗 还是先自己减肥锻炼 真的很怕去医院", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_279234]: 测测血糖再说吧", "comment_like_count": 0, "parent_id": "匿名用户_279234", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_E36C43", "content": "没到晚饭时间跟打胰岛素时间饿的不行可以吃吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E36C43]: 你先确认自己是几型糖尿病吧，一型没法逆转的，二型才有可能。瘦糖需要的是增肌，胖子才需要减脂肌饿。", "comment_like_count": 0, "parent_id": "匿名用户_E36C43", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}], "stats": {"likes": 4351, "collects": 4504, "comments": 42}, "images": ["data\\images\\679cf8b3000000002903b7b7\\0.jpg", "data\\images\\679cf8b3000000002903b7b7\\1.jpg", "data\\images\\679cf8b3000000002903b7b7\\2.jpg", "data\\images\\679cf8b3000000002903b7b7\\3.jpg", "data\\images\\679cf8b3000000002903b7b7\\4.jpg", "data\\images\\679cf8b3000000002903b7b7\\5.jpg", "data\\images\\679cf8b3000000002903b7b7\\6.jpg", "data\\images\\679cf8b3000000002903b7b7\\7.jpg", "data\\images\\679cf8b3000000002903b7b7\\8.jpg", "data\\images\\679cf8b3000000002903b7b7\\9.jpg", "data\\images\\679cf8b3000000002903b7b7\\10.jpg", "data\\images\\679cf8b3000000002903b7b7\\11.jpg", "data\\images\\679cf8b3000000002903b7b7\\12.jpg"]}
{"title": "🔥慢升糖饮食一日六餐｜让曲线更稳～", "content": "家人们谁懂啊！自从被糖🍬盯上，我才知道吃东西 “吃错” 比 “吃多” 还要命！之前跟着各种食谱瞎吃踩了好多雷，今天就把我自己试出来、曲线平稳的一周饮食方法分享给大家～一定要看到最后！ · ⚠️先搞懂低糖饮食的核心！ 身体对YD不敏感时，吃进去的糖没法被好好Li用，堆积在🩸液里很🆘，所以低升糖、高纤维、控碳水是铁律！ ❌ 一定要避开：白米饭 / 白面包 / 蛋糕奶茶等 ✅ 优先选这些：杂豆 / 燕麦 / 绿叶菜 / 优质蛋白（鸡蛋鱼虾瘦肉） · 🍚碳水🥷退散！我的三餐替换公式 ①甜品换成叮咚的低糖酸奶：“叮咚V5草原0蔗糖酸奶”升级后质地更加均匀，口感顺滑。配料也很干净，只有生牛乳、4种乳酸菌和乳清粉，没有乱七八糟的添加剂哦～ ②以前顿顿白米饭，🍬值像坐🎢过山车。现在都换成了慢升糖大米，或者搭配 “1 拳杂豆饭 + 半拳杂粮”，饱腹感拉满还稳糖。 · 但早上赶时间总想吃口热乎的，直到被一款宝藏主食拯救 ——良芯匠人低升糖燕麦彩蔬四色馒头，市面普通馒头糖值能飙到80+，这款用青稞粉和全麦粉做的，糖值才52！掰开能看到细密的麦麸颗粒，嚼着有天然谷物香，不加蔗糖和添加剂，微波炉叮30秒就能吃，对糖糖太友好啦～ · ⚠️最后想说，低糖饮食并不可怕，选对食物比啥都强。 ·", "tags": ["低糖饮食", "叮咚买菜", "叮咚一下解锁美味夏天", "叮咚低Gl", "只有叮咚有"], "meta": {"publish_date": "2025-08-15", "original_date_location": "编辑于 2025-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C40E69", "content": "荞麦面你经常买哪家的呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40E69]: 叮咚低Gi专区", "comment_like_count": 1, "parent_id": "匿名用户_C40E69", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_8A501F", "content": "谢谢分享！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A501F]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_8A501F", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "这款馒头我已经囤了三箱，需要的姐妹可以➡️叮咚🔍低GI，它家有专门的低GI专栏，这个真的太贴心啦～", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_BBE8C4", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBE8C4]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_BBE8C4", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_9FF0BB", "content": "谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FF0BB]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_9FF0BB", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_5E94DD", "content": "果断收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E94DD]: 谢谢🙏", "comment_like_count": 0, "parent_id": "匿名用户_5E94DD", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_6B8CF4", "content": "那个馒头我今天买了诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B8CF4]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_6B8CF4", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_48E520", "content": "感谢分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48E520]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_48E520", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_9BA87D", "content": "控糖偶尔可以吃口米饭馒头的吧！不过量就好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BA87D]: 是的、适量原则。", "comment_like_count": 0, "parent_id": "匿名用户_9BA87D", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_008FAF", "content": "营养均衡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_008FAF]: 谢谢华姐", "comment_like_count": 0, "parent_id": "匿名用户_008FAF", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}], "stats": {"likes": 3348, "collects": 3784, "comments": 1}, "images": ["data\\images\\689d5a33000000001b037b88\\0.jpg", "data\\images\\689d5a33000000001b037b88\\1.jpg", "data\\images\\689d5a33000000001b037b88\\2.jpg", "data\\images\\689d5a33000000001b037b88\\3.jpg", "data\\images\\689d5a33000000001b037b88\\4.jpg", "data\\images\\689d5a33000000001b037b88\\5.jpg"]}
{"title": "糖尿病一周食谱推荐（想减肥的也可以试试）", "content": "糖尿病，饮食管理太重要啦！ 还纠结一日三餐吃啥？ 跟着这个食谱吃 轻松控糖不是梦✨ 减肥和控糖人群也可以试试这个食谱 会有意外收获哦~", "tags": ["减少糖分摄入", "合理搭配膳食", "糖尿病食谱", "糖尿病人吃也妥妥的", "糖尿病饮食", "控糖饮食", "糖尿病饮食调养"], "meta": {"publish_date": "2025-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C48BA9", "content": "不是不能喝汤吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C48BA9]: 少喝点没事的", "comment_like_count": 1, "parent_id": "匿名用户_C48BA9", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_EC93C9", "content": "不能吃粥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_0EDF85", "content": "居然有粥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EDF85]: 控糖最好不要喝粥", "comment_like_count": 0, "parent_id": "匿名用户_0EDF85", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_42D416", "content": "不是不能吃糊化食物嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D416]: 对于初期不严重的糖尿病，杂粮粥少吃点没关系的。", "comment_like_count": 0, "parent_id": "匿名用户_42D416", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}], "stats": {"likes": 1434, "collects": 1237, "comments": 1}, "images": ["data\\images\\692429cd000000001e00cc1e\\0.jpg", "data\\images\\692429cd000000001e00cc1e\\1.jpg", "data\\images\\692429cd000000001e00cc1e\\2.jpg", "data\\images\\692429cd000000001e00cc1e\\3.jpg", "data\\images\\692429cd000000001e00cc1e\\4.jpg", "data\\images\\692429cd000000001e00cc1e\\5.jpg", "data\\images\\692429cd000000001e00cc1e\\6.jpg"]}
{"title": "🔥糖友必看！控糖期压箱底干货清单来啦", "content": "📌划重点：控糖≠苦行僧！ 糖友们集合啦！今天这期是你们催更800遍的「无痛控糖秘籍」✨ 跟着清单打卡21天，血糖仪都会对你刮目相看👇 ✅主食红绿灯（配emoji红绿灯图） 🚥绿灯狂炫：黑米窝窝头/魔芋凉皮/花菜炒饭 ⚠黄灯适量：三色糙米/全麦卷饼/荞麦冷面 🚨红灯快逃：肠粉/糯米糍/油泼面 ✅加餐王炸CP（配零食九宫格图） ▫坚果+蓝莓=抗氧王炸 ▫希腊酸奶+奇亚籽=饱腹感拉满 ▫即食鸡胸肉+黄瓜条=解馋不升糖 ⚠划重点：下午4点加餐血糖最稳！ ✅运动开挂小技巧（配运动对比图） ☀早晨空腹：快走20分钟（唤醒代谢） 🌙餐后1小时：靠墙静蹲3组（降糖奇效） 🛏睡前：空中蹬自行车100个（躺着控糖） 💡隐藏buff： 1⃣吃饭顺序：汤→菜→肉→主食（亲测降2个点） 2⃣外食暗号：\"麻烦主食换杂粮/菜品少勾芡\" 3⃣情绪管理：压力大时闻柑橘精油（防应激升糖） 逆糖路上你并不孤单 这个夏天 我们一起和血糖仪和解✨", "tags": ["二型糖尿病", "糖尿病", "糖尿病饮食", "控糖", "糖友", "控糖饮食", "糖尿病前期", "糖尿病科普"], "meta": {"publish_date": "2025-02-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_61BDBA", "content": "红薯、马玲薯升糖特快！含淀粉太多，很易升糖！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61BDBA]: 就是，这两类基本不能碰", "comment_like_count": 0, "parent_id": "匿名用户_61BDBA", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_DFFA37", "content": "好吧不错", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFFA37]: p", "comment_like_count": 2, "parent_id": "匿名用户_DFFA37", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFFA37]: ", "comment_like_count": 2, "parent_id": "匿名用户_DFFA37", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_2B23CA", "content": "謝謝分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B23CA]: ", "comment_like_count": 0, "parent_id": "匿名用户_2B23CA", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_E7F9A9", "content": "这个表不是有红薯，能吃少吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8783C6", "content": "′、ⅰ", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_E221D3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_DFFA37", "content": "好吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_FA0345", "content": "很有作用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_B5D04B", "content": "请问下，血糖升高跟情绪有关吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_8E35D8", "content": "什么都不吃最好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}], "stats": {"likes": 1023, "collects": 1254, "comments": 6}, "images": ["data\\images\\67b969b90000000029011b79\\0.jpg", "data\\images\\67b969b90000000029011b79\\1.jpg", "data\\images\\67b969b90000000029011b79\\2.jpg", "data\\images\\67b969b90000000029011b79\\3.jpg", "data\\images\\67b969b90000000029011b79\\4.jpg"]}
{"title": "糖前期，控糖饮食的日常：五花肉杂粮饭", "content": "最近清理冰箱，翻出一块前不久买的农家猪五花肉 扔了可惜，想起好久没吃过五花肉，赶紧吃了吧 加了自家种的蒜苗，放点酱油味精 配上150克杂粮饭，绝 油脂在唇齿之间萦绕 加上蒜苗和饭粒的清甜 慢慢享受美食的过程真叫人欲罢不能 肉有点多，吃了几块带肥肉的五花就有点腻了 后面的就只吃瘦肉 粗略估算这顿得800大卡了 晚饭得少吃点 吃完去公园散了会步 太阳暖烘烘的 自己和自己玩了会就回去睡觉了 11点50吃的第一口 下午2点50测了一下🩸糖：5.2 糖油混合物能有这个表现不错不错 五花肉很好吃，以后要少吃", "tags": ["糖前期", "胰岛素抵抗", "糖前期逆转", "糖尿病", "饮食结构调整", "控糖抗炎生活", "控糖饮食", "生活方式干预控糖", "控糖", "控糖饮食"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 海南", "author": "[已隐藏]", "location": "海南"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我也好爱吃肥肉啊！猪耳朵我只吃全肥的！可是我怀孕的时候好像血脂啥的都超了，现在没复查不太敢吃太多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前湖南"}], "stats": {"likes": 0, "collects": 0, "comments": 1}, "images": ["data\\images\\69674b2a000000000d00ab57\\0.jpg", "data\\images\\69674b2a000000000d00ab57\\1.jpg", "data\\images\\69674b2a000000000d00ab57\\2.jpg", "data\\images\\69674b2a000000000d00ab57\\3.jpg", "data\\images\\69674b2a000000000d00ab57\\4.jpg", "data\\images\\69674b2a000000000d00ab57\\5.jpg", "data\\images\\69674b2a000000000d00ab57\\6.jpg", "data\\images\\69674b2a000000000d00ab57\\7.jpg"]}
{"title": "33岁确诊二型糖尿病努力逆转，健康生活🔥", "content": "2022年，31岁的我被确诊为二型糖尿病，说没有被吓到那是假的，我平时的饮食习惯特别不好，经常不吃早饭，午饭也是随意应付，晚饭的话也是8、9点以后；每天都吃点夜宵，螺蛳粉麻辣烫炸鸡喝点小啤酒是我以前每天的标配，可能是结婚后没有太大的心理负担，就毫无顾忌的吃吃喝喝，结果一胖毁所有。 22年中旬，参加了公司安排的检查，取报告时由于空腹血糖过高，而被要求去门诊，专门请假去了一趟，最终被确诊为二型糖尿病，其实确诊前一段时间还是有比较明显的症状，比如体重骤降，因为当时在每天在跟着跳操，我还暗自窃喜自己瘦了，另外还老觉得眼眶疼，看东西模糊，确诊后我的心态是崩溃的，不敢相信，30出头的我就成了小糖人，觉得蛮丢人的。 后来下定决心要让自己回归到健康生活，于是咬牙坚持，从平常的一日三餐到每天的定时运动，体重逐渐下来后，生活也变的不像以前那样拖沓。血糖真的就让我稳定下来了，今年年初的时候血糖就一直维持在6点几，已经接近于正常值了，我想着等我体脂率再掉掉，我再去做一下完整的检查，终于前两天鼓起勇气做完整个的检查，这次身体给我带来的小惊喜，我决定要把健康分享出去，之后我会更新我控糖时期的健康饮食以及小糖人可以做的运动。", "tags": ["糖尿病逆转", "糖尿病", "二型糖尿病", "糖尿病饮食", "减脂日记", "糖友", "控糖"], "meta": {"publish_date": "2025-04-21", "original_date_location": "编辑于 2025-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "本人不推荐任何💊，评论区有人4推荐💊，不要相信", "comment_like_count": 51, "parent_id": null, "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 婧宝的糖🍬日记]: 能喝牛奶吗？", "comment_like_count": 9, "parent_id": "婧宝的糖🍬日记", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_A5A872", "content": "亲，我胖，体检血糖高，怎么办，不想吃药", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5A872]: 那就要管住嘴迈开腿，好好控制控制饮食和调整调整作息", "comment_like_count": 0, "parent_id": "匿名用户_A5A872", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_F26113", "content": "怎么调理呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26113]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_F26113", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_60B86B", "content": "能够做到糖尿病逆转的都是科学引领者", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:52安徽"}, {"user_nick": "匿名用户_2ED27D", "content": "能分享一下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ED27D]: 4你", "comment_like_count": 0, "parent_id": "匿名用户_2ED27D", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_F871D8", "content": "怎么调理的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F871D8]: 发你", "comment_like_count": 0, "parent_id": "匿名用户_F871D8", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_C9E09D", "content": "私我，体重中等", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9E09D]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_C9E09D", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_BF84DB", "content": "博主咋控糖的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_AE52C3", "content": "怎么做到的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_8F4D9E", "content": "怎么做到的？能私我一份吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}], "stats": {"likes": 1941, "collects": 1020, "comments": 1840}, "images": ["data\\images\\66beac2500000000090170f4\\0.jpg", "data\\images\\66beac2500000000090170f4\\1.jpg", "data\\images\\66beac2500000000090170f4\\2.jpg", "data\\images\\66beac2500000000090170f4\\3.jpg", "data\\images\\66beac2500000000090170f4\\4.jpg", "data\\images\\66beac2500000000090170f4\\5.jpg", "data\\images\\66beac2500000000090170f4\\6.jpg"]}
{"title": "2型糖尿病逆转大作战-总结（3/3）", "content": "个人经历仅供参考，希望大家都可以逆转成功，和我一样战胜糖尿病！ 1、出现早期症状要引起足够重视，越早治疗越有可能逆转 2、养成运动的习惯，适度的进行有氧及抗阻训练，提高基础代谢。不要久坐或者久躺，饭后最好可以适当散步。 3、饮食要注意，戒酒！戒糖！低碳水！喝酒会造成肝损伤，影响身体代谢循环。尽量选择无糖或代糖食品（代糖也尽量控制摄入量），配料表中有白砂糖的直接pass。少吃主食，如米面等精致碳水，每餐不要超过一拳，或者用土豆、地瓜、山药、玉米等淀粉类主食或粗粮代替。水果选择低GI，还好我喜欢的西瓜草莓都是可以吃的，热带水果要小心，含糖量基本都比较高。 我是从去年3月份确诊，9月份停药 治疗时长共计6个月，目前血糖已恢复正常，恢复后还是要少吃主食保持低碳水摄入，偶尔也会吃一些含糖食物。 治疗期间，前期血糖下降的不明显，后期会慢慢发生变化。并且如果不能按时吃饭，整个人会容易低血糖，头晕发虚。长期的断糖会让人变得非常暴躁，但是有个好处是对甜味变得敏感，稍微有点甜都可以尝出来。", "tags": ["2型糖尿病", "肥胖代谢综合征", "糖尿病逆转"], "meta": {"publish_date": "2022-05-05", "original_date_location": "编辑于 2022-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_26EDC7", "content": "我一个月就逆转了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2022-05-02", "original_date_location": "2022-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26EDC7]: 这么棒的么，我以为我已经很快了", "comment_like_count": 21, "parent_id": "匿名用户_26EDC7", "is_author": 1, "date": "2022-05-02", "original_date_location": "2022-05-02"}, {"user_nick": "匿名用户_9686AA", "content": "经过近一年努力，运动+低碳饮食BMI指数从26降到23.2，成功扼制住糖前期发展，空腹、餐2、糖化三项都恢复正常的在此。", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9686AA]: 好棒好棒", "comment_like_count": 9, "parent_id": "匿名用户_9686AA", "is_author": 1, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "匿名用户_99E8B3", "content": "我老公三月底确诊的本来已经控制的很好了，碳水全换成粗粮，晚餐不吃主食，戒糖戒饮料午餐晚餐后散步一小时，一个月就瘦了12斤，早上起来空腹5左右餐后也就6到6.5，要知道他确诊的时候最高一次是26！所以已经控制的很好了，结果该死的疫情封控到现在不能出门运动，吃的也开始不讲究还偷喝可乐，这几天空腹6.5左右！餐后最高一次竟然到了11！", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2022-05-03", "original_date_location": "2022-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99E8B3]: 在家跟刘畊宏跳本草纲目吧，消耗也挺大的", "comment_like_count": 17, "parent_id": "匿名用户_99E8B3", "is_author": 1, "date": "2022-05-03", "original_date_location": "2022-05-03"}, {"user_nick": "匿名用户_A98590", "content": "能保持多久呢？不吃药打针，靠饮食和锻炼能保持多久？二型初期，糖化空腹正常，餐二喝糖水ogtt超标了，是13！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A98590]: 我是从去年9月到现在就没吃过药，日常测血糖都正常，糖化正常", "comment_like_count": 2, "parent_id": "匿名用户_A98590", "is_author": 1, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "匿名用户_1F7173", "content": "空腹5.78，喝糖水餐一15.75，餐二16.68，刚跨进糖尿病，我不信我逆转不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-11", "original_date_location": "2022-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F7173]: 你空腹和餐一都比我刚确诊那会低，餐二差不多，可以逆转的加油！", "comment_like_count": 2, "parent_id": "匿名用户_1F7173", "is_author": 1, "date": "2022-10-11", "original_date_location": "2022-10-11"}, {"user_nick": "匿名用户_9CDDA3", "content": "我血糖17", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-24", "original_date_location": "2022-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CDDA3]: 空腹么？也太高了啊", "comment_like_count": 0, "parent_id": "匿名用户_9CDDA3", "is_author": 1, "date": "2022-06-24", "original_date_location": "2022-06-24"}, {"user_nick": "匿名用户_8E0E19", "content": "糖尿病和肝功能也有关系吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0E19]: 糖尿病诱因好像还是挺多的，肝、脾、肠这些管消化代谢相关的器官出了问题都是有可能的", "comment_like_count": 0, "parent_id": "匿名用户_8E0E19", "is_author": 1, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "匿名用户_C001E8", "content": "刚刚诊断出来，止不住流泪，哭了一个下午", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C001E8]: 哭过之后就更坚强了，打气精神从现在起改变生活方式，都会慢慢好起来的，加油", "comment_like_count": 0, "parent_id": "匿名用户_C001E8", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_0E7E99", "content": "我吃药也差不多半年多一点了，反正血糖控制的也还算不错，每次去复查医生都会夸我说控制的不错，不过想要完全逆转还是得尽量减肥.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-01", "original_date_location": "2022-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E7E99]: 是减肥有用，控糖低碳水都是帮助减肥的", "comment_like_count": 0, "parent_id": "匿名用户_0E7E99", "is_author": 1, "date": "2022-05-01", "original_date_location": "2022-05-01"}, {"user_nick": "匿名用户_06C56A", "content": "逆转的意思只是一次好了，但会不会不注意下次又高了呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 会啊，要一直坚持健康饮食和运动啊", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-04-09", "original_date_location": "2023-04-09"}], "stats": {"likes": 2024, "collects": 1860, "comments": 1840}, "images": ["data\\images\\626a9e510000000001024bc9\\0.jpg"]}
{"title": "逆转糖尿病", "content": "这两天有朋友问我逆转的事，我说说我的情况，仅供参考。 现在我是不打针不吃药，正常吃饭菜餐二正常，空腹正常，但一餐吃一碗牛肉面加半碗豆腐脑，餐二会到8.5，亲测。 我是今年2月底确诊糖尿病。喝糖水前空腹9点多，两小时15点多，直接确诊2型，并伴随甘油三酯特别高，也就是血脂很高。 医生开了二甲双胍降糖，并要求住院，我没住院也没吃降糖药，只吃了降血脂药。重点啊！！不提倡！！ 回家后，一个星期内，只吃水煮菜，不放任何佐料包括盐，主食带着吃一点。 去医院检查血脂正常，开始重点控血糖。 用时三个月，血糖控制的正常范围内。 主食:这期间我没碰过大米饭，馒头，面条等等精致碳水。主食主要以五谷杂粮米，全麦面包，全麦面条，燕麦片为主，少量吃。 蛋白:鸡蛋，牛肉，虾，鸡肉，蛋白可以选择的余地很多。 蔬菜:基本只要是叶子菜，特别是花椰菜都可以 水果:只吃蓝莓 佐料:基本除了盐，其他能不放就不放，特别是耗油。 加餐:因为主食吃的少，特别容易饿，加餐吃牛肉干，鹰嘴豆，黑巧。 运动:跳刘畊宏操，各种跳操，哑铃等力量运动都有做，最后选择慢跑，运动一定要坚持。我基本每天三餐之后都在动。 饮食，运动缺一不可，再就是有毅力吧。特别是长期苛刻饮食后，对食物的欲望，以及能坚持每餐后逼着自己动半小时甚至近一个多小时。（期间我瘦了16斤，胳膊练的抬不起来。） 任何事情都是艰难的，没什么办法，只有努力面对。任何成功，哪怕是一点点成功，都需要努力付出。任何心里上觉得不公，都没办法改变基因的强大。 我们一起努力吧，余生还很长，风景也很美，我还想多停留！ 所谓的逆转只是不打针不吃药，正常饮食血糖正常，但是单餐只吃大量碳水依旧会异常，不要和正常人比胰岛功能，没有任何意义", "tags": ["糖尿病", "二型糖尿病", "生活", "血糖控制"], "meta": {"publish_date": "2022-07-21", "original_date_location": "编辑于 2022-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA954E", "content": "太棒了，运动逆转高血糖效果特别好。我婆婆二十年糖尿病，每天坚持走大概四公里，饮食控制得很好，现在已经停药了。我老公糖尿病十年，最近半年开始健身跑步游泳，饮食控制得没有我婆婆那么严格，但是血糖明显稳定下来了。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA954E]: 确实，运动可以提高身体代谢能力，随着年龄越来越大，代谢越来越慢，我是一上四十岁代谢就垮了，运动逆转的就是我的代谢能力", "comment_like_count": 13, "parent_id": "匿名用户_EA954E", "is_author": 1, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "匿名用户_9A4A4C", "content": "不叫逆转，只能控制", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A4A4C]: 什么是逆转？如果胡吃海喝，血糖正常，那就是完全恢复，希望有生之年我能等到这种药诞生的一天。但是就目前而言，不吃药不打针，能够一餐吃大半碗白米饭，正常吃菜，餐后没运动，血糖仍正常，就已是幸运。我是遗传性的，家庭不能选择，所以算是不幸，因糖尿病开始健康饮食，运动，自律，我又是幸运的。对于我们这些害怕并发症的人，逆转更大的意义是，让我们有积极面对生活的动力，而不是摆烂。", "comment_like_count": 65, "parent_id": "匿名用户_9A4A4C", "is_author": 1, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "匿名用户_9E48F9", "content": "昨天医院取得检查结果，不出意料确诊二型糖尿病，空腹7.3，糖化6.47。我要努力控制，争取不吃药不打针。我的工作是每天制作美食，要更大的毅力才能抵抗诱惑", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-07-22", "original_date_location": "2022-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E48F9]: 控血糖毅力很重要，空腹高，应该是血糖高有一段时间了，加油，你可以的", "comment_like_count": 3, "parent_id": "匿名用户_9E48F9", "is_author": 1, "date": "2022-07-22", "original_date_location": "2022-07-22"}, {"user_nick": "匿名用户_F809BF", "content": "你真的太厉害了 我努力在坚持但是觉得要有勇气做到每餐都控制 每餐吃完都运动真的好难", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-23", "original_date_location": "2022-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F809BF]: 三餐后运动，我差不多坚持了三个月，现在已经不需要每餐后运动了，都是晚上出去散步，隔天跑步就可以了，加油，坚持下去，你也可以的", "comment_like_count": 3, "parent_id": "匿名用户_F809BF", "is_author": 1, "date": "2022-07-23", "original_date_location": "2022-07-23"}, {"user_nick": "匿名用户_79A42B", "content": "这是控制的真好，逆转我个人觉得是恢复到以前哪怕胡吃海塞也不会变成糖尿病（个人理解哈）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79A42B]: 嗯嗯，你说的是我梦寐以求的状态", "comment_like_count": 1, "parent_id": "匿名用户_79A42B", "is_author": 1, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "匿名用户_83F931", "content": "为什么不能吃蚝油?因为里面有白砂糖，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83F931]: 尽量不吃吧，蚝油对血糖血脂都不太友好，把消耗蚝油的胰岛用到更好吃的食物上面", "comment_like_count": 0, "parent_id": "匿名用户_83F931", "is_author": 1, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "匿名用户_86D09E", "content": "你是胖糖人吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D09E]: 不是哦，我不胖，如果胖的话，减肥成功，血糖正常的可能性很大", "comment_like_count": 1, "parent_id": "匿名用户_86D09E", "is_author": 1, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "匿名用户_654DB8", "content": "我是妊糖，怀孕前有规律健身房所以血糖可能一直是正常，包括孕中也有测空腹，在5以下。去产检因为餐1高0.7被诊断妊糖，最近快30周了，是真的收不住……我感觉可能和我孕期突然缺乏锻炼有关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_654DB8]: 我孕后期卧床保胎，基本没动什么，血糖就开始不受控了，只要正常的走走，动动都降糖", "comment_like_count": 0, "parent_id": "匿名用户_654DB8", "is_author": 1, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "匿名用户_BCE3D7", "content": "三餐之间饿了会加餐么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE3D7]: 会，我会吃水果，比如西红柿，苹果，黑豆，鹰嘴豆，黑巧，或者牛奶加冻干咖啡冲的奶咖，选一样", "comment_like_count": 0, "parent_id": "匿名用户_BCE3D7", "is_author": 1, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "匿名用户_A53490", "content": "亲，你一顿吃多少米饭？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A53490]: 大半碗吧，现在", "comment_like_count": 0, "parent_id": "匿名用户_A53490", "is_author": 1, "date": "2022-07-21", "original_date_location": "2022-07-21"}], "stats": {"likes": 807, "collects": 713, "comments": 1840}, "images": ["data\\images\\62d8e11800000000140202cd\\0.jpg"]}
{"title": "请抓住糖尿病逆转的最佳时机❗️❗️❗️", "content": "在很多糖友的认知里，得了糖尿病就要一辈子和降糖药打交道。但是我的医生告诉我，临床上有很少患者实现了糖尿病逆转，包括我也是。不过，逆转糖尿病是有条件的。 ✅BMI高的胖糖友 ✅病程在5年内的糖友 ✅无胰岛细胞抗体 ✅C肽水平高，空腹C肽水平1.1纳克/毫升，两小时C肽2.5纳克/毫升以上。 📖综合起来，满足超重/肥胖，C肽水平高、无抗体的2型糖友，早期干预，尤其是在确诊后前两年积极启动积极治疗，逆转可能性大。 🌈最佳逆转时机，是刚诊断糖尿病时或糖尿病前期。 ✅刚确诊时，高血糖毒性作用的时间不长，及时去除毒性后，现有的胰岛细胞功能完全可能恢复正常； ✅病程5年之内且符合上述3个条件的糖友，也有极大的逆转机会，逆转率可达到70%左右； ✅病程10年之内，仍有1/3的糖友可实现逆转。 🌸糖尿病逆转，并不是糖尿病治愈，而是不需要借助药物维持，通过饮食控制、运动健身、血糖监测等方式，使得血糖基本接近正常化。这不仅可以使我们远离并发症侵害，还能减轻经济负担和心理压力，是作为糖友zui好的结果了。各位糖友，一起加油了！", "tags": ["二型糖尿病", "糖尿病逆转", "控糖", "糖尿病", "糖尿病并发症"], "meta": {"publish_date": "2022-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F7A9F", "content": "二型糖尿病，现在空腹五个左右停药半年了，想吃点啥都可以吃一些，各位糖友们加油", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2022-11-07", "original_date_location": "2022-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F7A9F]: 加油加油", "comment_like_count": 3, "parent_id": "匿名用户_8F7A9F", "is_author": 1, "date": "2022-11-07", "original_date_location": "2022-11-07"}, {"user_nick": "匿名用户_13D65E", "content": "我bmi不高，不过运动减脂控糖之后也逆转了。现在停药快半年了空腹甚至才3.6", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13D65E]: 给你点赞", "comment_like_count": 4, "parent_id": "匿名用户_13D65E", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_06C56A", "content": "去年确诊 减肥30斤 吃一盒巧克力蛋糕 加半碗蛋炒饭 加一碗红烧鸭肉 一盆菜 一包零食。餐二6.2", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你厉害", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "匿名用户_C5472A", "content": "确诊半年了！确诊时候空腹16糖化12……没有吃药靠运动和饮食！现在餐前4-5餐后5-6……也不清楚逆转了没?体检都正常了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-12-04", "original_date_location": "2022-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5472A]: 你应该逆转了吧", "comment_like_count": 2, "parent_id": "匿名用户_C5472A", "is_author": 1, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "匿名用户_17B309", "content": "我是确诊1年，认认真真控糖➕减肥也不能说逆转了，只能说是不打针吃药了，哈哈哈", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-11-09", "original_date_location": "2022-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17B309]: 看你对逆转的理解了，有医生说逆转，也有称为缓解", "comment_like_count": 1, "parent_id": "匿名用户_17B309", "is_author": 1, "date": "2022-11-09", "original_date_location": "2022-11-09"}, {"user_nick": "匿名用户_A33B73", "content": "早上吃一个鸡蛋与一杯纯牛奶，再跑个三公里，你看它还高不高", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-09", "original_date_location": "2022-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A33B73]: 上班族，哪有空吃完饭就去跑步的撒", "comment_like_count": 6, "parent_id": "匿名用户_A33B73", "is_author": 1, "date": "2022-11-09", "original_date_location": "2022-11-09"}, {"user_nick": "匿名用户_732299", "content": "我今天去检查 空腹血糖10.1怎办 我害怕 我很胖", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_732299]: 别害怕", "comment_like_count": 1, "parent_id": "匿名用户_732299", "is_author": 1, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "匿名用户_AB51F1", "content": "早发现早控制血糖吧我都有并发症才去找的老师调理", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB51F1]: 加油了", "comment_like_count": 0, "parent_id": "匿名用户_AB51F1", "is_author": 1, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "匿名用户_DFA6BB", "content": "请问二型糖尿病多久能离开药物的维持呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFA6BB]: 每个人都不同吧，最好咨询医生～医生说可以才行呢", "comment_like_count": 0, "parent_id": "匿名用户_DFA6BB", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_3EF9C4", "content": "瘦的糖前期可以逆转吗BMI才19不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-15", "original_date_location": "2022-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EF9C4]: 瘦的很难", "comment_like_count": 0, "parent_id": "匿名用户_3EF9C4", "is_author": 1, "date": "2022-12-16", "original_date_location": "2022-12-16"}], "stats": {"likes": 581, "collects": 570, "comments": 1840}, "images": ["data\\images\\6368798e000000000a00420d\\0.jpg"]}
{"title": "糖尿病2年，血糖稳5.8，3个吃饭习惯逆袭", "content": "⚠️ 先声明：不是卖药！不是伪科学！ 确诊2型糖尿病那天，我拿着12.3的血糖单哭了——才32岁啊，以后蛋糕奶茶都要绝缘了吗？😭 试过饿肚子控糖（差点晕在地铁），也信过“南瓜降糖”的谣言（血糖飙到15），踩坑无数后终于摸出门道。现在糖化血红蛋白5.8，医生都夸我比老糖友还会吃！ 👉 糖友&高血糖姐妹直接抄作业，普通人防糖也能用！ ✅ 核心干货：3个黄金吃饭法则 1️⃣ 吃饭顺序换一换，血糖波动降一半 别再先吃米饭面条了！亲测这个顺序yyds： 🥬 先吃蔬菜（占餐盘1/2）：西兰花、菠菜、黄瓜随便造，膳食纤维先把肠道“铺好”，后续糖分吸收慢一倍 🍗 再吃蛋白（占1/4）：鸡蛋、清蒸鱼、豆腐都行，手掌大小刚好，蛋白质能增强胰岛素敏感性 🍚 最后吃主食（占1/4）：白米换杂粮！我现在吃黑米+糙米+燕麦的混合饭，升糖指数直接从83降到55，全天不超过2拳头 2️⃣ 主食加“豆”，血糖稳如秤 之前不敢吃主食饿到心慌，后来营养师教我加豆类： ✨ 控糖五豆粥配方（亲测封神）：毛豆+黄豆+豌豆+红豆+扁豆，1:1:1:1:1比例，冷水下锅炖2小时，加两颗红枣调味超香 黄豆的异黄酮能帮着代谢糖分，豌豆的膳食纤维能缓慢供能，我每天早餐喝一碗，上午血糖从来没超过7.0 3️⃣ 加餐选对，饿不着也不飙糖 最忌两餐之间饿到暴饮暴食！我的续命加餐清单： - 下午3点：10颗原味巴旦木+1杯无糖酸奶（蛋白质拉满，扛饿到晚餐） - 睡前1小时：半个苹果/一小把圣女果（预防夜间低血糖，比吃饼干安全） - 避雷提醒：别买“糖尿病专用饼干”！很多含反式脂肪，不如吃块卤豆腐 ❌ 踩过的3个大雷，千万别再犯 1. 不是主食越少越好！试过每天只吃1两饭，结果酮体升高，医生说最少要吃3两粗粮 2. 无糖饮料不是救命水！含有的代糖会刺激食欲，我现在只喝柠檬水和淡茶 3. 别迷信“降糖食物”！苦瓜南瓜都不能降血糖，只是升糖慢，吃多了照样飙 💡 最后说句大实话 控糖不是苦行僧！我现在照样吃火锅（清汤锅底+先涮菜），偶尔吃半块全麦蛋糕，血糖也稳稳的。关键是把这些习惯刻进生活里—— 饭后1小时走30分钟（黄金降糖时间⏰），每周测2次空腹血糖，比啥都管用 评论区蹲你们的控糖小妙招！一起稳稳控糖～ 📌 免责声明：内容基于个人经验，仅供参考，具体诊疗请遵医嘱", "tags": ["糖尿病", "控糖饮食", "高血糖", "健康生活", "糖友日常"], "meta": {"publish_date": "2025-12-15", "original_date_location": "编辑于 2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_150510", "content": "可以吃粥的吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_150510]: 白米粥肯定不行啊", "comment_like_count": 1, "parent_id": "匿名用户_150510", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_E6150A", "content": "同问 有吃降糖药吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6150A]: 血糖仪用了几个月，一直在监控血糖，吃白米面的时候血糖都是直接飙升到11以上", "comment_like_count": 4, "parent_id": "匿名用户_E6150A", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_4124BC", "content": "之前空腹血糖十五点多，眼睛很模糊看不清，手脚发麻，现在控制到五点多，停约一年了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4124BC]: 求方法", "comment_like_count": 2, "parent_id": "匿名用户_4124BC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_0ED0CD", "content": "您好！您是因为血糖值12.3，医生就让住院的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ED0CD]: 不一定，我当时空腹11点多，餐二16点多，医生就给开了二甲和恩格列让回家吃，我当时都没吃，过了几天又去看了中医开了中药才中西药一起吃的", "comment_like_count": 5, "parent_id": "匿名用户_0ED0CD", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_C28A79", "content": "我血糖不高，但是胰岛素分泌高出35倍，我不知道我要怎么治疗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C28A79]: 告诉告诉我你原来爱吃什么经常吃什么", "comment_like_count": 0, "parent_id": "匿名用户_C28A79", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_E04105", "content": "改变生活方式，生活习惯，给均衡营养", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_1A7641", "content": "一天一针甘精解决很多问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "匿名用户_7ECA68", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ECA68]: 真假？", "comment_like_count": 0, "parent_id": "匿名用户_7ECA68", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:17内蒙古"}, {"user_nick": "匿名用户_B34E51", "content": "我现在空腹血糖12.多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_49E829", "content": "七色杂粮，pdd大把，十斤20多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 1260, "collects": 1955, "comments": 1840}, "images": ["data\\images\\693f7270000000001b0224ee\\0.jpg"]}
{"title": "25岁二型糖尿病｜小糖人一天都吃啥", "content": "早餐🥣 水蒸蛋➕黑豆黄豆豆浆 水蒸蛋： 1⃣️优质蛋白质来源，有助于维持肌肉质量和身体的正常生理功能。足够的蛋白质摄入有助于控制饥饿感，减少对高糖、高脂肪食物的渴望。 2⃣️升糖指数相对较低，其对血糖的影响相对较平稳，不会引起血糖的急剧上升。 3⃣️易于消化吸收，容易被消化，不会给胃肠道带来过多负担。 黄豆黑豆豆浆： 1⃣️富含优质蛋白质，有助于维持肌肉和身体的正常代谢，增强免yi力。 2⃣️膳食纤维含量较高，可延缓碳水化合物消化吸收，降低餐后血糖上升速度和幅度。 3⃣️富含不饱和脂肪酸，对心血管健康有益，有助于降低胆固醇水平，减少糖尿病患者并发心血管疾病的风险。 4⃣️含有多种维生素和矿物质，能够补充营养，维持身体正常的生理功能。 5⃣️血糖生成指数低，食用后对血糖的影响相对较小，有利于血糖的稳定控制。 午餐🥣 清炒地瓜叶➕清炒苋菜➕蒸瘦肉➕黄瓜炒肉➕米饭 地瓜叶： 1⃣️低热量、低碳水，有助于控制总热量和碳水化合物的摄入，避免血糖大幅波动。 2⃣️富含膳食纤维，可增加饱腹感，延缓胃排空，减缓碳水化合物的消化吸收速度，从而有助于稳定餐后血糖。 3⃣️含有维生素、矿物质等多种营养成分。 苋菜： 1⃣️苋菜的升糖指数相对较低，食用后不会导致血糖迅速升高，有助于维持血糖的稳定。 2⃣️富含膳食纤维，能延缓食物在胃肠道的消化和吸收速度，使餐后血糖上升较为平缓。同时还能促进肠道蠕动，预防便秘等问题。 3⃣️有助于糖尿病患者补充营养，增强身体抵抗力，预防因糖尿病可能引发的并发症。 4⃣️降低胆固醇，苋菜中的某些成分有助于降低血液中的胆固醇水平，改善血脂代谢，对预防糖尿病患者并发心血管疾病有一定的积极作用。 黄瓜： 1⃣️黄瓜所含的糖分极少，热量很低，不会引起血糖的明显波动，适合咱们糖友作为日常饮食的一部分。 2⃣️富含水分，能帮助咱们补充水分，促进新陈代谢，维持身体的水平衡。 3⃣️膳食纤维丰富，有助于促进肠道蠕动，预防便秘，同时可延缓碳水化合物的吸收，稳定血糖。 4⃣️含多种维生素和矿物质，提供必要的营养支持，增强免yi力。 晚餐🥣： 荞麦面➕黄瓜➕瘦肉", "tags": ["热气腾腾的三餐", "吃出健康", "饮食日记", "糖尿病", "二型糖尿病", "糖尿病逆转", "糖尿病饮食", "糖尿病食谱", "糖人每天吃什么"], "meta": {"publish_date": "2024-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B49570", "content": "难受，25岁胖糖，上个月确诊二型，不知道算不算糖前，现在每天空腹在5-6左右，但是今天餐二都很高，每天不知道吃什么，早上只是吃个包子，餐二就到9-10了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B49570]: 你多运动运动，你确诊空腹多少呀", "comment_like_count": 2, "parent_id": "匿名用户_B49570", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_6F8FB8", "content": "25岁，后面还有大几十年可咋办，这不能吃那不能吃，总的吃点啥，控制饮食几个月还行，几十年咋控制", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F8FB8]: 把它融入进你的生活，你也会更健康！血糖高而已，又不是啥！你还有大好时光你怕什么，我今年也25，我们一起加油", "comment_like_count": 13, "parent_id": "匿名用户_6F8FB8", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_D1159F", "content": "你好，我想问一下，我妈妈也是二型糖尿病，餐后偏高，但是医生说一顿吃二两饭，我看你也是接近二两，会不会炸糖啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1159F]: 要算一下自己每天需要摄入多少哈（我主页有计算方法），然后改变吃饭顺序，吃饱了记得稍微散散步", "comment_like_count": 0, "parent_id": "匿名用户_D1159F", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_8DEA04", "content": "如果要是无氧的话建议是在中餐后还是晚餐后呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DEA04]: 建议三餐都来点不要太久，餐前有氧，餐后无氧", "comment_like_count": 0, "parent_id": "匿名用户_8DEA04", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_4AF845", "content": "荞麦据说很升糖……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AF845]: 荞麦容易后升，但是千人千糖，不能一概而论", "comment_like_count": 0, "parent_id": "匿名用户_4AF845", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_7E52A4", "content": "你每餐餐后都运动吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E52A4]: 饭后会固定运动20分钟", "comment_like_count": 0, "parent_id": "匿名用户_7E52A4", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_03F966", "content": "豆浆喝那种浓稠的升糖高吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03F966]: 我个人还好，就2个多点", "comment_like_count": 0, "parent_id": "匿名用户_03F966", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_06C56A", "content": "这样我怕我老公吃不饱怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以多加点蔬菜", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_739986", "content": "中医能治疗二型糖尿病吗？家人们我爸非要带我妈看病我怕他瞎花钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739986]: 2型要用药物控制了", "comment_like_count": 0, "parent_id": "匿名用户_739986", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_1591D5", "content": "我今天刚确诊 有点天塌了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1591D5]: 你确诊血糖有多高", "comment_like_count": 0, "parent_id": "匿名用户_1591D5", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 427, "collects": 209, "comments": 120}, "images": ["data\\images\\66990bdd00000000250037d4\\0.jpg", "data\\images\\66990bdd00000000250037d4\\1.jpg", "data\\images\\66990bdd00000000250037d4\\2.jpg", "data\\images\\66990bdd00000000250037d4\\3.jpg", "data\\images\\66990bdd00000000250037d4\\4.jpg"]}
{"title": "控糖211饮食法🔥原来控糖这么简单啊😍✅‼️", "content": "✅控糖8大招，学会了血糖更稳定！ 1️⃣混合食物代替单一食物 不要只吃主食，主食+蔬菜的搭配可降低升糖指数。如早餐不要只吃面包片，可以搭配黄瓜、西红柿，降低升糖指数。 2️⃣降低食物加工程度 相比精米白面，粗杂粮的升糖指数低，建议粗细搭配，米饭中加入适当杂粮、杂豆。 3️⃣避免吃过熟的水果 同种水果，成熟度越高，糖分含量越高，升糖越快。 4️⃣缩短烹调时间 食物颗粒越细，糊化程度越高，越易被消化，升糖指数越高。所以食物勿烹饪过于软烂。 5️⃣适当加入酸性调料 做饭加入适量醋、柠檬汁可降低食物升糖指数，并增加风味。", "tags": ["控糖饮食法", "控糖", "孕期控糖", "健康养生", "糖尿病", "我的健康生活", "我的养生仪式感", "糖尿病", "糖尿病饮食", "糖尿病逆转", "血糖", "营养师朋友已在线", "营养师食物图鉴", "营养师带你健康吃", "听营养师一句劝", "吃出健康", "饮食日记", "小知识", "我的食愈力清单", "我的健康生活"], "meta": {"publish_date": "2024-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F3A6FE", "content": "我胃又不好，医生让吃顿的烂烂的食物，粥之类的，多吃面食，一边血糖还有点高可咋整", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3A6FE]: 粗粮也不适合胃不好的 跟我一样 很烦恼 不知道吃啥好了", "comment_like_count": 2, "parent_id": "匿名用户_F3A6FE", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_917CD5", "content": "不吃碳水，不就啥都解决了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_917CD5]: 低血糖更要命", "comment_like_count": 11, "parent_id": "匿名用户_917CD5", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_4D1EE6", "content": "空腹5.8怎么办，要怎样才能降糖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D1EE6]: 5.8很正常，为什么还要降", "comment_like_count": 1, "parent_id": "匿名用户_4D1EE6", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_35463C", "content": "柔姐我想增肥有什么办法我现在吃不胖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35463C]: 等你到年龄自己就胖了", "comment_like_count": 1, "parent_id": "匿名用户_35463C", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_24B1F7", "content": "我想知道是不是只能喝水啊，211饮食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B1F7]: 你是怎么得出这种结论的", "comment_like_count": 0, "parent_id": "匿名用户_24B1F7", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_2345F1", "content": "不太明白，不是杠精，纯请教，先素菜后荤，最后米饭吃白饭?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2345F1]: 不是，是第一口蔬菜，第二口肉，第三口米饭，按着这样的顺序循环🔄", "comment_like_count": 3, "parent_id": "匿名用户_2345F1", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_838B19", "content": "完全懵了，为啥211，有的是蔬菜比蛋白质比主食，有的是主食比蛋白质比脂肪啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_838B19]: ", "comment_like_count": 0, "parent_id": "匿名用户_838B19", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_F0742F", "content": "图 4 的表是指 100 克中的蛋白含量？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0742F]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_F0742F", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_9580B4", "content": "只吃碳水和蔬菜可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9580B4]: 碳水才是最升糖的呀，要控碳水就要增加蛋白质蔬菜比例", "comment_like_count": 0, "parent_id": "匿名用户_9580B4", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_574622", "content": "生重还是熟重", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_574622]: 煮熟填按比例填盘子里就可以啦", "comment_like_count": 0, "parent_id": "匿名用户_574622", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 2543, "collects": 3248, "comments": 120}, "images": ["data\\images\\665c314f0000000015012e60\\0.jpg", "data\\images\\665c314f0000000015012e60\\1.jpg", "data\\images\\665c314f0000000015012e60\\2.jpg", "data\\images\\665c314f0000000015012e60\\3.jpg"]}
{"title": "小糖人三个月变身！摆脱糖尿病！（其实也还没）", "content": "其实也就是改变了下原来的饮食！效果就非常明显了！果然还是吃的关系居多。抛弃了面条，白饭尽量改糙米，控制摄入量。适当运动。 下个目标就是保持，顺便减重。", "tags": ["二型糖尿病", "糖尿病饮食"], "meta": {"publish_date": "2024-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_00257A", "content": "空腹最高标准变成5.6了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00257A]: 我们这边貌似是的～以前不是说6以内就好么", "comment_like_count": 0, "parent_id": "匿名用户_00257A", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹，请问胰岛素和c肽为什么没有空腹、半小时、一小时、两小时啊，我怎么看你的报告比小红书其他报告简单好多呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嗯，其实是常规每个月的复诊检查，没那么多", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_4B8E62", "content": "你减重了吗？我体重超标，医生说和胖很大关系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B8E62]: 是的，我减了至少10斤。是很有关系！不过也就是胖才有机会正常回来", "comment_like_count": 0, "parent_id": "匿名用户_4B8E62", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_69B828", "content": "问下之前去看病前有什么症状吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69B828]: 没症状，啥啥没有...", "comment_like_count": 1, "parent_id": "匿名用户_69B828", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_D6AC32", "content": "请问现在是不是说停药了，纯饮食健康+运动就好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6AC32]: 是呀，不过要定期监控", "comment_like_count": 0, "parent_id": "匿名用户_D6AC32", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_A88627", "content": "可以停药了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88627]: 可以呀，不过饮食还得维持", "comment_like_count": 1, "parent_id": "匿名用户_A88627", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "标题是不是改成什么211刚毕业就得了糖尿病，还有救么？之类的", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 Roy在想]: 这个好，这个流量多", "comment_like_count": 0, "parent_id": "Roy在想", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_E5C2EC", "content": "是喝糖水吗？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5C2EC]: 餐后的是，其余都是空腹", "comment_like_count": 0, "parent_id": "匿名用户_E5C2EC", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_4C8B72", "content": "想问下二甲双瓜之前是怎么吃的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C8B72]: 餐后0.5g，一天三顿", "comment_like_count": 2, "parent_id": "匿名用户_4C8B72", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_7F1740", "content": "我之前也有，控碳水有改善好明显哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}], "stats": {"likes": 54, "collects": 19, "comments": 120}, "images": ["data\\images\\65fba12c000000001203ffb4\\0.jpg", "data\\images\\65fba12c000000001203ffb4\\1.jpg", "data\\images\\65fba12c000000001203ffb4\\2.jpg", "data\\images\\65fba12c000000001203ffb4\\3.jpg", "data\\images\\65fba12c000000001203ffb4\\4.jpg"]}
{"title": "我爸血糖从11降到6的方法！（自用自存）", "content": "我爸有个大肚子又不爱运动，爱吃甜食油腻的东西，还爱喝🍷之前他去ti 检血糖就有11.2了，平常饮食让他控糖，少吃油腻，把主食换成杂粮饭，又找了一些降糖饮，每天喝一两杯，两个月才从11降到6 1:青萝卜汤 食材：青萝卜丝，姜块，蛋液 青萝卜丝煮➕姜片放锅里煮10分钟，出锅前把蛋液倒进锅里焖五分钟 2:黑豆醋 食材：200克黑豆，500毫升陈醋 黑豆先炒熟，准备一个干净的密封罐，把黑豆倒进去再把醋倒进去，上下摇晃让醋均匀沾到黑豆，吃饭前吃一勺，从底部的黑豆开始吃 3:西芹苦瓜汁 食材：500克西芹，3根苦瓜 不加水直接把芹菜和苦瓜放榨汁机，每天喝一杯，没有空余时间也可以喝现成的西芹苦瓜汁，这个是不加水的，里面只有西芹、苹果、苦瓜，是一些低糖份的蔬果，对降xue糖有帮助，坚持喝下来餐后xue糖稳定一些 4:姜醋茶 食材：黄姜500克，黑醋600毫升 黄姜切成片或者小块，泡进黑醋里，随餐是两三块，这个味道有点辣容易冒火，一周可以吃两三次", "meta": {"publish_date": "2024-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7AAFB8", "content": "这些怎么喝？空腹？饭前？饭后？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AAFB8]: 青萝卜汤空腹喝一碗，黑豆醋随餐吃，西芹苦瓜汁饭后喝减少食物里的糖，姜醋也是随餐吃容易上火要少吃", "comment_like_count": 11, "parent_id": "匿名用户_7AAFB8", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_119A3C", "content": "喝汤存疑！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_119A3C]: 其实主要是青萝卜，煮汤也可以炒菜也可以看自己口味，我爸觉的煮汤好吃就煮汤", "comment_like_count": 2, "parent_id": "匿名用户_119A3C", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_76742E", "content": "吃药吧，没必要折腾自己，也是这样走过来的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76742E]: 对，这几个根本喝不下去，还是吃药加合理饮食", "comment_like_count": 0, "parent_id": "匿名用户_76742E", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_ECF1B3", "content": "真武汤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_4A4486", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_C83CBF", "content": "黑醋是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_FF2D0F", "content": "吃药了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_9CFE33", "content": "那如果是西芹苦瓜汁饭后吃的话，会不会就是造成食物粘糊化？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_78F766", "content": "请问西西芹汁餐前还是餐后呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_BD4F14", "content": "什么冲剂啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}], "stats": {"likes": 1034, "collects": 1321, "comments": 56}, "images": ["data\\images\\6642c355000000001e03b755\\0.jpg", "data\\images\\6642c355000000001e03b755\\1.jpg"]}
{"title": "2型糖饮食自律表", "content": "每天严格执行，目标就是1-3年逆转。现在自身胰岛素功能还有30-40%，希望慢慢恢复到70%左右。 shi", "tags": ["2型糖尿病", "控糖饮食", "糖尿病", "糖尿病yin", "糖尿病饮食", "糖尿病逆转"], "meta": {"publish_date": "2024-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6ACCC7", "content": "非常漂亮的食谱，必须点赞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_10D5CF", "content": "这个有症状没", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10D5CF]: 症状下肢神经病变", "comment_like_count": 0, "parent_id": "匿名用户_10D5CF", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_5B2036", "content": "建议加点细粮，粗细搭配更好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B2036]: 晚上有。中午一加就升2个点", "comment_like_count": 0, "parent_id": "匿名用户_5B2036", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_C154AC", "content": "这个胰岛功能恢复到多少，怎么查", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C154AC]: 医院查C肽 胰岛素", "comment_like_count": 0, "parent_id": "匿名用户_C154AC", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_CCC506", "content": "虽然有点伤人，但是我还是想提醒一下，胰岛功能受损是不可恢复的，只能维持当前水平", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCC506]: 胰岛素抵抗可以部分恢复的。我好多亲戚 从打胰岛素 到吃药 到 不用打针吃药。 看个人体质的。 主要恢复到60-70% 就可以不用药。 如果无法恢复就终身打针 吃药", "comment_like_count": 0, "parent_id": "匿名用户_CCC506", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_E66B71", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_9B5AB9", "content": "生重吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_F8CC8E", "content": "早餐里面六行每一行里都要选一种必吃吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}], "stats": {"likes": 58, "collects": 93, "comments": 56}, "images": ["data\\images\\65dabcfb000000000b02315f\\0.jpg"]}
{"title": "逆转糖尿病，拯救95%糖尿病人（二型糖尿病）", "content": "想要逆转要先树立正确的健康意识。糖元，肌肉，脂肪都要处在一个合理的范围，饮食和习惯要根据自己的身体状况调整的。 糖元：维持血糖平稳的重要物质，它和血糖的转换非常迅速。当血糖过多时，就会快速转换为糖元来降低体内血糖水平，主要分为肝糖元和肌糖原。当你餐后血糖下降较慢时，主要是合成糖元受阻。一般分为两种原因：1，糖元积攒上限，人体体型有限，能储存的糖元也有限，你要是服用糖类太多，后续的糖元合成就会受阻；2，肌肉水平太低，能合成的肌糖原水平有限，储存肌糖原有限，这种情况建议进行增肌，可以在锻炼到肌肉酸胀后补充蛋白质和适量碳水。 肌肉：合成肌糖原的重要场合，你要是肌肉少了，能合成的肌糖原就有限，太低会糖元合成受阻，血糖下降慢。瘦二型糖人大多是此类型，他们的大多空腹血糖低，餐后血糖降不下去。 脂肪：人体储能组织，在内分泌中还有重要作用。当血糖和糖元不足时，会转换为糖元和血糖。需要注意的是它一般在糖元耗尽后才大规模燃烧供能，它提供的能力很多，你要是空腹12～16小时以上，就会发现血糖在维持长时间的血糖平稳下降后开始上升，这时候就是脂肪燃烧占主导地位。有很多人说自己是饿成瘦糖人，实际上是他们搞错了什么是空腹血糖，把脂肪燃烧后的血糖当成了空腹血糖，他们这时候就是空腹血糖高，血糖下降快，这时候他们只要根据血糖曲线调整饮食中的碳水比例，增加碳水就可以了，真正的空腹血糖其实是血糖曲线平稳时的数值。脂肪要控制在合理范围内，内脏脂肪等级过高（只要表现为大肚子），身体并不能完全固定住血脂，导致血脂等进入血液和组织液，引起自身免疫反应，让身体长期处于慢性炎症状态下，不仅会造成胰岛素抵抗，还会给心血管系统造成负担，易有高血压和高血脂，还会造成自身免疫力低下（因为体内免疫系统忙着对抗自身的炎症，所以容易虚胖），还会扰乱内分泌，使得自身反应力变慢，精力不济，易疲惫。脂肪等级过低，无法保证供能，长时间会分解肌肉，造成肌糖原储备能力下降，这就是那些盲目减肥者最终变为二型瘦糖人的成因。 增加糖元脂肪储备的手段：少量多次吃水果，增加饮食中的碳水比例。 减少糖元储备的手段：饿着，饿12小时以上效果明显。或者减少餐饮中碳水比例 增加糖元储备能力的手段：增肌，建议大量运动，肌肉酸胀后服用蛋白质和碳水。 减脂的手段：增加睡眠或耗尽糖元长时间空腹", "meta": {"publish_date": "2025-02-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5CF20E", "content": "身体储存糖分和能量的仓库，是脂肪细胞里的甘油三酯，一个正常人如果一顿饭吃了两斤面条，他的血糖不会高，这是因为脂肪细胞把葡萄糖吸收并快速转化成甘油三酯储存起来了。人体的糖原，在你吃饭之前，也是很满的，无论是肝糖原还是肌糖原，在吃饭之前人体并不会清空糖原，因此在吃饭之后，刚刚摄入的大量葡萄糖是不能被储存进糖原的。糖原的作用，是快速释放能量做功，不是快速储存能量。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CF20E]: 不，血糖和糖原之间的转换非常迅速，它才是维持血糖稳定的关键，糖元耗尽后脂肪才大规模供能，这是通常会造成血糖上升，这也是为什么有时候早晨空腹血糖会比晚睡前血糖高的原因。脂肪消耗会放出大量的糖原和脂肪，我通过观察自身血糖和纠正二糖患者，已经非常确信这一点。糖原在我们维持血糖中有这重要作用。", "comment_like_count": 1, "parent_id": "匿名用户_5CF20E", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_D6B60B", "content": "请问楼主我身高1.58体重51公斤，去年11月初体检发现空腹12.1，血脂高，轻度脂肪肝，住院十来天早中晚各打6单位胰岛素。回家改成中午打一次14单位，慢慢减到现在7个单位。目前情况:空腹基本4.4～6.0之间，吃饭控制品类基本餐一餐二能在9以内，不控制比如吃面食餐后就飙升到12、3了，这是要锻炼肌肉吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6B60B]: 减脂更重要吧", "comment_like_count": 0, "parent_id": "匿名用户_D6B60B", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_7A4005", "content": "我饭后血糖降到七点几就不往下降了咋回事？空腹很久都还是七点几", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A4005]: 你是不是偏瘦啊？大概率是你肌肉太少，肌肉储存糖元的能力比较低下……建议增加运动，运动后增加蛋白摄取", "comment_like_count": 1, "parent_id": "匿名用户_7A4005", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_38A22A", "content": "饿低血糖或是酮症酸中毒怎么办？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38A22A]: 出现不适及时停止。酮症是燃烧脂肪导致的，没必要一口气把脂肪烧光。观察血糖曲线，等血糖过了平稳期，开始缓慢上升，就是在燃脂了。脂肪燃烧会释放大量血糖和糖元。你之前的糖元耗尽了，就可以规律两餐或三餐了，推荐蔬菜50%，蛋白质25%，碳水25%，根据血糖水平调整，这时候空腹血糖应该是比较正常的了，餐后血糖高就降低碳水，餐后血糖高就增加碳水。注意，以上说的是针对的胖糖人的方法", "comment_like_count": 2, "parent_id": "匿名用户_38A22A", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_250792", "content": "很瘦怎么办啊，多吃碳水就很高，而且餐二后一直在7点几的位置横着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_250792]: 你先看看肌肉和脂肪是不是都在正常水平……有血糖曲线吗？膳食纤维建议占到饮食的50%，这样血糖降下来的速度快一些。", "comment_like_count": 0, "parent_id": "匿名用户_250792", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_5D3722", "content": "空腹18，餐二23，糖化10点几，被医生扣下住院了。身高170，体重185，最近口渴体重降了才想查下看看的，对糖尿病就没啥认知咋办啊，这辈子能逆转吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D3722]: 你先买兔肉吧，吃了以后看看是不是掉血糖血糖下去了就不口渴了。然后内脏脂肪减下去胰岛抵抗也就消失了。不用怕，我之前比你严重，根本没有什么糖尿病，只是你没有健康意识，吃的不对罢了", "comment_like_count": 2, "parent_id": "匿名用户_5D3722", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_9CF182", "content": "你好，请问餐二高于餐一，餐三在范围内但是高于空腹，160.57斤，应该减脂还是增肌肉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF182]: 你得告诉我身高，还有就是最好测下身体成分。", "comment_like_count": 0, "parent_id": "匿名用户_9CF182", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_55F449", "content": "麻烦问下我 155cm97 斤，有脂肪肝，肌肉少，这种情况是不是适用胖糖饥饿法？这段时间是要停药吗？现在是一天两片二甲，餐后还行，早上空腹老是高，7 左右", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55F449]: 你应该看看新笔记为什么高位横盘。停药不用药不重要，重要的是增肌减脂", "comment_like_count": 0, "parent_id": "匿名用户_55F449", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_152CE4", "content": "空腹血糖高，餐2正常，这种怎么控制啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_152CE4]: 你可以吃点蛋白质压一下，你应该是代谢低，增加肌肉比较合适。", "comment_like_count": 0, "parent_id": "匿名用户_152CE4", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_4B25B4", "content": "稳定胰岛素 减少胰岛素刺激分泌 又能供能是关键", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B25B4]: 你还要考虑引导耐受，内脏脂肪高是胰岛耐受的主要原因", "comment_like_count": 0, "parent_id": "匿名用户_4B25B4", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}], "stats": {"likes": 368, "collects": 456, "comments": 1263}, "images": ["data\\images\\679db3f8000000002a003306\\0.jpg"]}
{"title": "跟着吃！血糖慢慢就会降下来", "content": "跟着吃！血糖慢慢就会降下来！ 很多姐妹刚得知血糖高时，特别紧张！ 觉得控糖=少吃，就行了?甚至节食不吃? 其实这样做完全不对喔！ 需要知道吃什么，并且坚持去吃！ 才能对血糖稳定！！ 如果有任何问题，可以那啥，这边看到会及时回复哦??", "tags": ["血糖仪", "血糖手表", "控糖", "控糖饮食", "糖尿病饮食", "血糖高", "血糖控制", "血糖仪推荐", "血糖高吃什么"], "meta": {"publish_date": "2024-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_169888", "content": "这些都是表面文章，根本是要增强脾胃消化代谢功能。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_169888]: 怎么增强呢", "comment_like_count": 13, "parent_id": "匿名用户_169888", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_6EFFF3", "content": "吃了荞麦面，餐后依然血糖升高", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EFFF3]: 说明这个荞麦面里面含小麦量脂高。", "comment_like_count": 12, "parent_id": "匿名用户_6EFFF3", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_ACEC10", "content": "瞎咧咧！圣女果越吃血糖越高", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACEC10]: 番茄含糖量不是很低吗，这咋个高", "comment_like_count": 6, "parent_id": "匿名用户_ACEC10", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_007D40", "content": "意大利面？巨升糖", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_007D40]: 适合自己就好", "comment_like_count": 3, "parent_id": "匿名用户_007D40", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_595731", "content": "蒸土豆？当我们不知道土豆的淀粉含量高是多少", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_595731]: 土豆是优质碳水，减肥可以当主食的。", "comment_like_count": 1, "parent_id": "匿名用户_595731", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_0E5783", "content": "能吃蓝莓吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E5783]: 这个没问题", "comment_like_count": 2, "parent_id": "匿名用户_0E5783", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_73BF7B", "content": "我现在血糖空腹九点一需要吃药吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73BF7B]: 我都在喝药", "comment_like_count": 0, "parent_id": "匿名用户_73BF7B", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_6512BD", "content": "鲜牛奶可以喝吗，这个可以喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 其实牛奶其实也有乳糖 但是每个人对于各种食物反应不一样 你得去买个血糖仪测一下", "comment_like_count": 2, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_FF2894", "content": "血糖高的孕妈们，你们吃垃圾食品吗，我控制不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF2894]: 控制不住的话，你肚子里的宝宝也会受血糖影响，严重的出生就是糖尿病。孰轻孰重你还是掂量掂量吧", "comment_like_count": 3, "parent_id": "匿名用户_FF2894", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_1929D8", "content": "请问主食量是一拳头大小吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 5973, "collects": 6478, "comments": 1263}, "images": ["data\\images\\66601433000000000f00ebbb\\0.jpg", "data\\images\\66601433000000000f00ebbb\\1.jpg", "data\\images\\66601433000000000f00ebbb\\2.jpg"]}
{"title": "糖尿病前期能逆转！抓住黄金期，做好5件事", "content": "查出血糖偏高，但又没到糖尿病诊断标准？ 医学上，这叫「糖尿病前期」。 这时，你正站在一个至关重要的十字路口。 一条路，是通往终身服药的糖尿病； 而另一条路，是通往正常血糖的「逆转」之路。 选哪条？ 完全取决于你接下来几个月的行动！ ↓↓↓ ↓↓↓", "tags": ["糖尿病", "糖尿病逆转", "糖前期", "2型糖尿病", "糖友", "胰岛素抵抗", "全国糖友交流群", "糖友饮食指南"], "meta": {"publish_date": "2025-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D912CC", "content": "终于开始关注糖前了，这才是真正有意义的事情。 其实如果胰岛抵抗就开始关注和逆转，那将会挽救很多人，以前的宣传都是等到糖尿病才开始关注，其实太晚了。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D912CC]: 你好想问下空腹测血糖试纸测出来6.6这个指数是不是不太好啊，是属于糖前吗？我爸168高，体重90公斤.这个体重是不是太胖了导致的。我奶奶是糖尿病转胰腺癌去世的我很害怕有遗传性，我们家底层家庭，我妈家庭主妇，我爸工作也一般。让他体检也不去心疼钱", "comment_like_count": 6, "parent_id": "匿名用户_D912CC", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_7C595C", "content": "我去年8月测的糖前，然后开始减肥，瘦了10斤（我164，本来120，现在110），吃饭顺序也改了，睡觉也变成10点半了，中午一个小时休息时间，半个小时吃饭，半个小时走路，风雨无阻，但是血糖依旧不好控制。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C595C]: 我也要开始向你学习了", "comment_like_count": 7, "parent_id": "匿名用户_7C595C", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_402AB1", "content": "我很想知道做糖耐测试胰岛的峰值到底有伤害吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_402AB1]: 糖水是促使胰岛素分泌最强促进剂，", "comment_like_count": 6, "parent_id": "匿名用户_402AB1", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_136E5F", "content": "已经糖尿病，还有没有机会逆转？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_44811C", "content": "21岁，我早上起床测10，但是昨天晚上两点有吃一个梨和过敏的药，这个数据有参考意义吗，有点害怕了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44811C]: 正常人前一天晚上不管吃了啥，第二天空腹都不会到10，这个血糖很高很高了，不出意外可以确诊糖尿病了，建议尽快就医", "comment_like_count": 25, "parent_id": "匿名用户_44811C", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_64458D", "content": "自己打的豆浆算糊糊吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64458D]: 应该不算吧", "comment_like_count": 5, "parent_id": "匿名用户_64458D", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_5DF25E", "content": "空腹6.1算吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DF25E]: 正常值就是3.9-6.1", "comment_like_count": 7, "parent_id": "匿名用户_5DF25E", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_AE7DC6", "content": "做糖耐量空腹6.77。两小时是12.59。糖化5.3。胰岛功能还可以。医生说我是糖尿病了。我现在很焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前内蒙古"}, {"user_nick": "匿名用户_729F5D", "content": "空腹6.8-8了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_DE08EE", "content": "空腹6.7，餐一10.5，餐二8.6，糖化5.3，这个应该怎么控制呀，怎么都降不下来呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 3788, "collects": 4382, "comments": 1263}, "images": ["data\\images\\68ccf74b000000001003e04e\\0.jpg", "data\\images\\68ccf74b000000001003e04e\\1.jpg", "data\\images\\68ccf74b000000001003e04e\\2.jpg", "data\\images\\68ccf74b000000001003e04e\\3.jpg", "data\\images\\68ccf74b000000001003e04e\\4.jpg", "data\\images\\68ccf74b000000001003e04e\\5.jpg", "data\\images\\68ccf74b000000001003e04e\\6.jpg", "data\\images\\68ccf74b000000001003e04e\\7.jpg", "data\\images\\68ccf74b000000001003e04e\\8.jpg"]}
{"title": "29岁二型糖确诊一个月控糖阶段性成功", "content": "确诊时血糖和糖化血红蛋白偏高，通过一个月的健康饮食和运动，随机血糖降至5.3，餐后血糖控制良好，体重减轻近5kg，每周坚持300分钟有氧运动，身体状况显著改善。", "tags": ["糖尿病", "低碳饮食", "二型糖尿病"], "meta": {"publish_date": "2025-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B6357", "content": "你年轻，胰岛功能恢复的快，后期就不用这么累了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B6357]: 我也想不动，但只要一周左右不运动，精力明显就会变差。所以我会坚持运动", "comment_like_count": 0, "parent_id": "匿名用户_4B6357", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_70C4B4", "content": "我确诊指标跟你一样！才几天，也准备努力在三个月内靠运动饮食来控制，希望能达到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C4B4]: 住院了吗？", "comment_like_count": 0, "parent_id": "匿名用户_70C4B4", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_C9EA80", "content": "我昨天测随机血糖14.5，我28岁，哭了，但是我很胖，我164cm，175斤，之前195斤，现在已经瘦了20斤了。求求分享一下每天的饮食和运动，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9EA80]: 每天吃饭半斤蔬菜打底先吃菜后吃肉最后碳水吃饭中途别喝一口水，别吃白米饭稀饭馒头。每天运动半小时起步。", "comment_like_count": 0, "parent_id": "匿名用户_C9EA80", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_0C2D49", "content": "目前疑似二型糖 还没有去确诊 空腹血糖到了18了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C2D49]: 别害怕，这个指标医生会把你留下来的，然后该干啥干啥，一切都随缘了。我当时哭了半天，不自觉的流泪，眼框周围都擦红了。实在是接受不了，因为从小到大除了感冒没生过什么病。", "comment_like_count": 3, "parent_id": "匿名用户_0C2D49", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_F699D6", "content": "你体型比较胖吗，你通过减肥控糖控血糖吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F699D6]: bmi26，算胖糖，从确诊到现在已经瘦了快20斤了。bmi即将正常", "comment_like_count": 2, "parent_id": "匿名用户_F699D6", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_0EBFAC", "content": "吃药了没", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EBFAC]: 基本的二甲还是一天两片，不过测的时候已经停药了", "comment_like_count": 2, "parent_id": "匿名用户_0EBFAC", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_D1137D", "content": "请问你确诊的时候有尿酮吗？需要住院吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_27FBA1", "content": "20公里要骑多久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27FBA1]: 屁股会疼的程度，感觉得5个小时", "comment_like_count": 0, "parent_id": "匿名用户_27FBA1", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_4F0754", "content": "随机一般是什么时候测啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F0754]: 饭后4小时不超过8小时，或者饭后超过12小时", "comment_like_count": 0, "parent_id": "匿名用户_4F0754", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_B1C009", "content": "要是不吃药不打针就很厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C009]: 基本的二甲还是一天两片，不过测的时候已经停药了", "comment_like_count": 0, "parent_id": "匿名用户_B1C009", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}], "stats": {"likes": 42, "collects": 18, "comments": 120}, "images": ["data\\images\\68f11eb40000000003035eda\\0.jpg", "data\\images\\68f11eb40000000003035eda\\1.jpg", "data\\images\\68f11eb40000000003035eda\\2.jpg"]}
{"title": "哈佛医学院：6个习惯让你预防逆转糖尿病", "content": "", "tags": ["健康知识", "健康养生", "糖尿病逆转", "糖尿病", "糖尿病饮食", "二型糖尿病", "生活习惯", "养生", "抗老", "慢性病"], "meta": {"publish_date": "2025-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCC288", "content": "不合理吧 不吃红肉怎么保证蛋白质摄入足够呢 全靠豆腐这种深度加工食品吗？长期下来肌肉流失不是也会导致糖尿病吗", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCC288]: 避免加工的红肉哦～宝子，加工肉会让肠道菌群失调。红肉是可以吃的", "comment_like_count": 21, "parent_id": "匿名用户_BCC288", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_351B46", "content": "糖尿病患者真的是苦，每天还被各种各样的信息所困扰，无所适从。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_437B95", "content": "不合理，现在水果果糖含量特别高，吃个der的水果", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_437B95]: 低糖水果啊，蓝莓之类的", "comment_like_count": 5, "parent_id": "匿名用户_437B95", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_60937A", "content": "我糖前就一直在吃二甲双胍了反正作为预防", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60937A]: 吃二甲双胍反应大吗？怕掉体重", "comment_like_count": 2, "parent_id": "匿名用户_60937A", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_FA4AE3", "content": "吃牛羊肉的患病率略高是因为 随餐搭配的其他食物吧", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA4AE3]: 应该主要是各种酱，热量太高了，不过美国的饮食环境跟我们也差很多，看小红书上对账老美的食谱不得糖尿病才有鬼了", "comment_like_count": 2, "parent_id": "匿名用户_FA4AE3", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_95A0E5", "content": "鸡蛋 坚果 果干 牛肉 全麦吐司 各类应季蔬菜", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_1585A0", "content": "能吃水果，不是说水果果糖", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1585A0]: 适量的天然完整水果，避开高糖水果，各种莓类的浆果，其实含糖量不高，文章中也提到了", "comment_like_count": 8, "parent_id": "匿名用户_1585A0", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_C85AA5", "content": "应该少吃水果，多吃肉类，低脂低油肉类", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_4B33C9", "content": "我现在的饮食习惯完完全全就是按照这个来，自己做饭，少油少盐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_2F8748", "content": "可不敢随便增加水果摄入", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F8748]: ", "comment_like_count": 0, "parent_id": "匿名用户_2F8748", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_D26A47", "content": "现在有一个巨大的问题，就是日常生活中哪些食物属于什么品类，应该有个准确且权威公认的归纳清单。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_6D9EAC", "content": "请问老博士哪里可以查阅这份文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D9EAC]: 我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_6D9EAC", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_259449", "content": "把带添加剂的任何带糖食物戒了 然后正常饮食+锻炼足矣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_9DF8DA", "content": "芝士 黄油 奶酪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_DEB467", "content": "我有胰岛素抵抗再吃二甲双胍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_F6A39F", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_35593B", "content": "又是哪个砖家？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_668D39", "content": "刚看鸡肉激素多少吃..", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_E8DB7E", "content": "扎胰岛素血糖还降得不好是为啥子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_43CFDB", "content": "啊？还要少吃红肉？猪羊牛肉？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}], "stats": {"likes": 1594, "collects": 1631, "comments": 120}, "images": ["data\\images\\67cd9fc5000000000e006fce\\0.jpg", "data\\images\\67cd9fc5000000000e006fce\\1.jpg", "data\\images\\67cd9fc5000000000e006fce\\2.jpg", "data\\images\\67cd9fc5000000000e006fce\\3.jpg", "data\\images\\67cd9fc5000000000e006fce\\4.jpg", "data\\images\\67cd9fc5000000000e006fce\\5.jpg", "data\\images\\67cd9fc5000000000e006fce\\6.jpg", "data\\images\\67cd9fc5000000000e006fce\\7.jpg"]}
{"title": "纽卡斯尔大学：糖尿病可以逆转‼️‼️", "content": "Roy Taylor教授的DiRECT试验首次证明2型糖尿病可逆转，通过8周极低热量饮食和后续管理，86%的患者实现糖尿病缓解。研究揭示了肝脏和胰腺脂肪堆积与糖尿病的关系，强调了专业医疗监督的重要性。", "tags": ["糖尿病饮食", "血糖控制", "控糖日记", "糖尿病", "低GI", "血糖", "高血糖", "健康饮食", "高血糖饮食", "糖尿病逆转"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 20:20 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_D764FB", "content": "逆转、缓解都是可以的，就是无法痊愈，而且糖尿病的「体质」永远在，可以不吃药，但一辈子要饮控+运动来控制血糖，一旦恢复以前的饮食型态，血糖马上飙回来。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D764FB]: 是 这就是人的属性 没有办法", "comment_like_count": 1, "parent_id": "匿名用户_D764FB", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_7E9293", "content": "这研究结論，不就是道家清水服气辟谷7～14天，從消化系统暫停→酮体供能，分解体內酯肪，自噬坏，发淡细胞→体重↓，血压正常化，暫停脾腎工作，展开修复，BMI正常→胰岛素抵抗恢复，为防体重反弹，辟谷后复食，非常重要，並每年4次辟谷。。。。其实，亦不是什么秘密，只是西医從不告诉你，胰岛素是可以逆轉，前题是先修复好已出了问题的肝，脾，腎而矣！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E9293]: 第15天呢", "comment_like_count": 0, "parent_id": "匿名用户_7E9293", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}, {"user_nick": "匿名用户_02616D", "content": "我觉得逆转已经很好了，无法痊愈就是一辈子控糖加运动，但这随着年龄增长做这些管理也很正常，不然持续暴饮暴食不得这病也会有其他病的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02616D]: 是的。别说糖友了 普通人年龄大了也是各种问题 运动少吃点也都是必须做的 别给自己太大压力就顺其自然", "comment_like_count": 0, "parent_id": "匿名用户_02616D", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_44B249", "content": "已关注，求食谱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44B249]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_44B249", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_6CF438", "content": "求助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CF438]: 你说", "comment_like_count": 0, "parent_id": "匿名用户_6CF438", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_F1A6BD", "content": "关注了，可以分享菜单吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1A6BD]: 你可以找我拿", "comment_like_count": 0, "parent_id": "匿名用户_F1A6BD", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_39F548", "content": "澳洲的纽卡斯尔大学？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39F548]: 英国的", "comment_like_count": 1, "parent_id": "匿名用户_39F548", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "➕关注～不迷路，可以一对一指导，同时可以领取 实用控血糖食谱 ～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:20"}], "stats": {"likes": 186, "collects": 268, "comments": 65}, "images": ["data\\images\\6966388c00000000210317dd\\0.jpg", "data\\images\\6966388c00000000210317dd\\1.jpg", "data\\images\\6966388c00000000210317dd\\2.jpg", "data\\images\\6966388c00000000210317dd\\3.jpg", "data\\images\\6966388c00000000210317dd\\4.jpg", "data\\images\\6966388c00000000210317dd\\5.jpg", "data\\images\\6966388c00000000210317dd\\6.jpg", "data\\images\\6966388c00000000210317dd\\7.jpg", "data\\images\\6966388c00000000210317dd\\8.jpg"]}
{"title": "柳叶刀实锤研究：2型糖尿病完全可以逆转", "content": "说实话，我以前一直觉得得了糖尿病就是一辈子的事，直到看到顶刊《柳叶刀》发的一个研究！2型糖尿病真的可以通过科学减重实现缓解！ 我也看了研究里的数据分析，挺直观的： 减重5-10% → 开始有效果 减重10-15% → 57%的人能缓解！ 减重≥15% → 86%以上逆转成功！ 这个效果很明显，所以我还去扒了一下原文里的方法，其实到底也还是那三样： ①吃对饭比吃yao更重要。 ②运动不用拼命但要坚持！ ③别自己瞎折腾。 所以我想表达的就是糖友们真别摆烂了！我就是从170减到130，目前血糖依然很稳定。 ⚠️声明：个体有差异，请遵医嘱，但给自己一个机会行动起来试试看吧！", "tags": ["糖尿病", "高血糖", "糖尿病逆转", "血糖", "二型糖尿病"], "meta": {"publish_date": "2025-09-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4D554A", "content": "现在很多二型都是 瘦人", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D554A]: 可以看看我最新的文章", "comment_like_count": 0, "parent_id": "匿名用户_4D554A", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_E17A32", "content": "有没有胆量做个糖耐，这些文字游戏毫无意义", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E17A32]: 有啊，停药3月测的。论文都多少篇了，逆转这俩字国内top三甲都敢直接写病历本上了，咋还有人不信。", "comment_like_count": 0, "parent_id": "匿名用户_E17A32", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_2DFFC0", "content": "好多都是瘦糖", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DFFC0]: 是啊，瘦的很难", "comment_like_count": 1, "parent_id": "匿名用户_2DFFC0", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_D92C25", "content": "158->127 暂时逆转", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_97CEBA", "content": "准确的说是缓解", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_27CDA7", "content": "现在瘦糖占比一点不少不适用于你这个方案，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "实战控糖基地 欢迎大家进来一起交流", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_B7BB53", "content": "二型糖尿病 真的可以逆转吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7BB53]: 早期的可以通过饮食和生活方式调整进行缓解，脱离药物", "comment_like_count": 1, "parent_id": "匿名用户_B7BB53", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_A9EADD", "content": "动起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_472D46", "content": "remission 不是“治愈”：这是最关键的一点。缓解不代表疾病被根除了，病原体或病因可能仍然存在于体内，只是其活动性被抑制到了检测不到或不会引起症状的水平。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 212, "collects": 185, "comments": 65}, "images": ["data\\images\\68d12ba7000000001300f9e5\\0.jpg", "data\\images\\68d12ba7000000001300f9e5\\1.jpg", "data\\images\\68d12ba7000000001300f9e5\\2.jpg"]}
{"title": "四个月逆转糖尿病和高甘油三酯", "content": "我不是不自律，而是天生高风险体质。", "tags": ["糖尿病", "糖化血红蛋白", "高血脂", "胆固醇", "极低密度胆固醇", "低碳", "二甲双胍降糖", "他汀"], "meta": {"publish_date": "2025-05-20", "original_date_location": "编辑于 2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B3E3C5", "content": "请问查这些项目的体检，具体是什么项目呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E3C5]: 问一下医生吧，会给你个列表。我有个表但评论区贴不下", "comment_like_count": 1, "parent_id": "匿名用户_B3E3C5", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_B0720D", "content": "200？是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0720D]: 血糖值通常有两种主要单位：毫克/分升 (mg/dL) 和 毫摩尔/升 (mmol/L)，国内一般用后者。200 mg/dL换算成 mmol/L 大约是 11.1 mmol/L。", "comment_like_count": 0, "parent_id": "匿名用户_B0720D", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_5BA30F", "content": "牛啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_3BC237", "content": "国外不做糖耐吗？如果是这样，那我空腹4.7，糖化4.4也算好了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_B0720D", "content": "单位都不一样吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_DC2054", "content": "🐂🍺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}], "stats": {"likes": 12, "collects": 0, "comments": 40}, "images": ["data\\images\\682b7a89000000001101fcc2\\0.jpg", "data\\images\\682b7a89000000001101fcc2\\1.jpg", "data\\images\\682b7a89000000001101fcc2\\2.jpg", "data\\images\\682b7a89000000001101fcc2\\3.jpg", "data\\images\\682b7a89000000001101fcc2\\4.jpg", "data\\images\\682b7a89000000001101fcc2\\5.jpg", "data\\images\\682b7a89000000001101fcc2\\6.jpg", "data\\images\\682b7a89000000001101fcc2\\7.jpg"]}
{"title": "胰岛素抵抗，真的要好好爱自己！", "content": "多年来一直存在胰岛素抵抗的问题，生活作息不规律，经常熬夜🌙，几乎每天都要点外卖🍔。原本苗条的身材逐渐走样，体重从90斤直线上升到150斤。更糟糕的是，月经也停止了🩸，皮肤变得油腻，经常长痘痘🧬，甚至脖子上还长了很多黑棘皮。后来尝试节食，但一不吃东西就心慌手抖，那种感觉真的难以忍受😖. 后来去咨询了专业的医生👩⚕️，被告知这是由于不良生活习惯导致的胰岛素抵抗，如果不及时护理，还可能引发糖尿病等严重症状，这才让我开始警惕起来。下面，我将分享一些护理方法，希望能帮助到大家，让大家少走弯路，尽快恢复健康💪！ 胰岛素抵抗宜吃的食物 - 蔬菜：多吃非淀粉类蔬菜，如菠菜、芹菜、油麦菜、生菜等，这些蔬菜热量低，富含膳食纤维，有助于控制血糖🥦. - 水果：选择含糖量较低的水果，如苹果、柚子、樱桃、橘子等，同时富含维生素C🍎🍊. - 全谷物：如燕麦、糙米等，这些食物富含膳食纤维，有助于提高胰岛素敏感性🌾. - 优质蛋白质：选择瘦肉、鱼、豆腐、鸡蛋等，避免高脂肪的肉类🍗🐟. - 健康脂肪：如橄榄油、亚麻籽油等不饱和脂肪，有助于降低胰岛素抵抗🌿. - 豆类：如黑豆、扁豆、鹰嘴豆等，有助于改善胰岛素抵抗🌱. 胰岛素抵抗不宜吃的食物 - 高糖食物：如糖果、蜂蜜、冰淇淋、甜点等，这些食物会导致血糖急剧升高🍬🍰. - 高脂肪食物：包括肥肉、猪油、油炸食品等，这些食物会加重胰岛素抵抗🍖🍔. - 高胆固醇食物：如动物内脏、鱿鱼、蛋糕等🧠🎂. - 加工食品：通常含有添加糖、脂肪和盐，不利于血糖控制🍔 Chips. - 精制碳水化合物：如白面包、白米饭等，这些食物会导致血糖快速上升🍞🍚. - 含酒精饮料：长期大量饮酒会增加胰岛素抵抗的风险🍷.", "tags": ["逆转糖尿病", "糖前期", "方便面", "控糖饮食", "糖尿病饮食", "健康饮食", "糖尿病逆转", "控糖方法", "糖尿病病因", "空腹血糖"], "meta": {"publish_date": "2025-01-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8294DB", "content": "胰岛素抵抗最怕粥，米糊，所以你说补雌性的东西，怎么吃？都是豆子", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8294DB]: 啊？豆子你只能打糊吃么", "comment_like_count": 12, "parent_id": "匿名用户_8294DB", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_1C12B5", "content": "图片里说宜吃肝，文里说不宜吃内脏？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C12B5]: 动物内脏最好不吃，血脂会高也很麻烦", "comment_like_count": 28, "parent_id": "匿名用户_1C12B5", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_A2D7FC", "content": "轻微胰岛素抵抗，又有小肌瘤", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D7FC]: 你是不是经常不来大姨妈呀姐妹，有肿瘤可能就是因为不来大姨妈导致的，后面的话可能会变成子宫癌症，胰岛素抵抗还有内膜薄，都有可能不来大姨妈的", "comment_like_count": 1, "parent_id": "匿名用户_A2D7FC", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_21BDE3", "content": "和我症状差不多，去年去医院检测刺激确实偏低", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21BDE3]: 可以恢复吗？", "comment_like_count": 2, "parent_id": "匿名用户_21BDE3", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_9222F7", "content": "桂圆甜的能吃吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9222F7]: 跳的尽量少吃", "comment_like_count": 2, "parent_id": "匿名用户_9222F7", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_3B0DEC", "content": "我这个月就没来月经怎么办啊 有人说胰岛素抵抗 不能是减肥减的吧 但是我晚上一直都不吃 没有说搁几天就暴食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_5500E9", "content": "什么症状要去查胰岛素抵抗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5500E9]: 腹部肥胖 短时间体重增加 饭后很困", "comment_like_count": 0, "parent_id": "匿名用户_5500E9", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_28A75D", "content": "去医院挂什么科", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A75D]: 内分泌科", "comment_like_count": 0, "parent_id": "匿名用户_28A75D", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_CB0997", "content": "可以把这些豆和黑芝麻打成糊吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB0997]: 打成糊糖最高", "comment_like_count": 0, "parent_id": "匿名用户_CB0997", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_518ACC", "content": "这个不可取", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 2929, "collects": 1961, "comments": 24}, "images": ["data\\images\\6783a0bd000000001800d0e5\\0.jpg"]}
{"title": "糖尿病一周饮食来了，照着吃，效果更好！", "content": "👋 朋友们～今天来聊聊糖尿病饮食的常见误区！别再被这些“伪常识”坑啦！🍽️❌ 记住这6点，科学控糖更轻松～✨ 1️⃣ 碳水不是敌人！ 🚫 别盲目“低碳水”或“无糖”！碳水化合物是身体的主要能量来源💪，过度限制可能导致乏力、酮症等问题。每天保证150-200g（生重）碳水摄入哦～🍚🌽 2️⃣ “无糖食品”≠无碳水！ 🍪 无糖饼干、无糖麦片多由精粮制成，升糖指数（GI）仍较高⚠️。一定要按主食量计算，不能放肆吃！📊 3️⃣ 喝对水，避开糖饮！ 💧 每天喝1500-2000ml水（约7-8杯），首选白开水、无糖淡茶（绿茶/乌龙茶）🍵。含糖饮料、奶茶、果汁（哪怕鲜榨）都要say no！🚫🍹 4️⃣ 小心“隐形糖”偷袭！ 🍅 番茄酱、沙拉酱、豆瓣酱都可能含添加糖！记得选择无糖版本，标签要看仔细🔍～ 5️⃣ 运动+监测=控糖黄金组合！ 🏃 餐后1-2小时适量运动（如快走30分钟），帮助稳血糖📉。但避免空腹运动防低血糖！定期测餐后2小时血糖（目标＜7.8mmol/L）🩸✅ 6️⃣ 个性化调整很重要！ 🩺 若合并肾病，需限制蛋白质（尤其植物蛋白）及钾、磷摄入。记得咨询医生定制方案哦，如果胃口正常，尽量不用粥(适合肠胃不好选择) 🌟 控糖不是苦行僧！科学饮食+合理运动+定期监测=健康生活！💯 转发给需要的人吧～🤗", "tags": ["控糖攻略", "健康科普", "吃出健康", "糖尿病饮食法", "高血糖", "高血糖饮食", "血糖高饮食", "血糖高", "糖尿病", "糖尿病饮食"], "meta": {"publish_date": "2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_307B8D", "content": "这个套餐不合理，面包和粥升糖很快很高", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307B8D]: 混合食物血糖可以压住，没看到蔬菜量比较大？另外粥是给部分年纪大或生病时胃口不好人准备。年轻人胃口没问题就吃粗粮饭。", "comment_like_count": 1, "parent_id": "匿名用户_307B8D", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_C4BDF6", "content": "正确的没人看，歪门邪道的全是人。感谢你分享 正确的知识。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4BDF6]: ", "comment_like_count": 0, "parent_id": "匿名用户_C4BDF6", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_D8CF79", "content": "这个靠谱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8CF79]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_D8CF79", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_243F63", "content": "饭前吃还是饭后吃？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_243F63]: 什么东西？没明白", "comment_like_count": 0, "parent_id": "匿名用户_243F63", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_A381BE", "content": "米饭是生重吗，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A381BE]: 生重", "comment_like_count": 0, "parent_id": "匿名用户_A381BE", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_38874A", "content": "那就是说175的，150斤的男性，一顿吃200克的肉也不算多吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38874A]: 如果中午和晚上都吃这么多，是偏多一些", "comment_like_count": 0, "parent_id": "匿名用户_38874A", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_13FDDF", "content": "但我们要计算胆固醇？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13FDDF]: 计算不出来", "comment_like_count": 2, "parent_id": "匿名用户_13FDDF", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_9BF557", "content": "加餐那里是三揀一还是三樣都吃呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BF557]: 三个都吃，可以分别放大上午 下午 晚上", "comment_like_count": 2, "parent_id": "匿名用户_9BF557", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_623EE9", "content": "2型糖尿病 没办法照你这样吃 量太少了， 2型的 大多数是胖子 所以 要有大肉来撑场 不然撑不住的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_623EE9]: 根据自己身高体重来调整，总原则不变，能量需求判断简易公式可以参考这个:身高-105 然后乘25-30，就是一天能量需要", "comment_like_count": 0, "parent_id": "匿名用户_623EE9", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_36FBFA", "content": "有粥这餐就不靠谱啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36FBFA]: 不能这么简单理解 有些胃口不好的 还得吃 蔬菜搭配好也可以控好血糖", "comment_like_count": 0, "parent_id": "匿名用户_36FBFA", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}], "stats": {"likes": 1316, "collects": 2134, "comments": 1}, "images": ["data\\images\\68aed133000000001d035c36\\0.jpg", "data\\images\\68aed133000000001d035c36\\1.jpg", "data\\images\\68aed133000000001d035c36\\2.jpg", "data\\images\\68aed133000000001d035c36\\3.jpg", "data\\images\\68aed133000000001d035c36\\4.jpg", "data\\images\\68aed133000000001d035c36\\5.jpg", "data\\images\\68aed133000000001d035c36\\6.jpg", "data\\images\\68aed133000000001d035c36\\7.jpg"]}
{"title": "适合控糖减脂的一日三餐食谱🧾，营养又稳糖!", "content": "今天给糖友们整理了一周控糖一日三餐食谱，不仅简单易做，每餐都能吃饱还控糖‼️控糖饮食计划中也应包含了适量运动，“管住嘴，迈开腿”是血糖水平稳定的真/谛! ⚠️糖友日常控糖怎么控？如何正确控糖？👉控糖注意事项： 1. 定期监测/血糖：方便糖友根据血糖变化及时调整饮食计划。 2. 不食高糖食物：严格限制高糖食品的摄入。 3. 适量运动：结合个人情况，进行适量的有氧与无氧运动，如散步、慢跑、平板支撑、深蹲等。 4. 多喝水：每天至少喝1500-2000毫升的白开水，避免脱水引起的血糖波动。 5. 戒烟限酒：烟草和酒精均对血糖控制不利，空腹喝酒还会引起//低血糖，应尽量避免。 通过遵循以上5点原则和控糖一日三餐一周食谱，糖人可以更好地控制血糖，享受健康的生活。 ⚠️ 以上内容仅代表我个人观点，供大家参考，不构成任何专业建议哦", "tags": ["二型糖尿病", "减脂餐", "妊娠期糖尿病", "控糖饮食", "控糖饮食法", "糖尿病饮食", "控糖一日三餐", "孕期控糖", "健康饮食", "控糖减脂"], "meta": {"publish_date": "2025-06-26", "original_date_location": "编辑于 2025-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C5AEA5", "content": "对于一个大男人来说，吃的太少，根本没力气干活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_9406E3", "content": "吃的像兔子不活了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_35D89D", "content": "凉拌三丝 哪三丝 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35D89D]: 胡萝卜丝，土豆丝，豆腐皮，或者黄瓜丝，鸡肉丝，芹菜丝，都可以的哦", "comment_like_count": 0, "parent_id": "匿名用户_35D89D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前宁夏"}, {"user_nick": "匿名用户_CD84F1", "content": "是生重还是熟重呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD84F1]: 是生重嗷姐妹", "comment_like_count": 1, "parent_id": "匿名用户_CD84F1", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_1913AF", "content": "三餐顺序是怎样的，越看越懵，早餐的顺序跟午，晚餐的一样不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1913AF]: 一样的，吃饭都是先吃蔬菜再吃肉，再吃主食这样子", "comment_like_count": 0, "parent_id": "匿名用户_1913AF", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_1A624B", "content": "确实很健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A624B]: 哈哈哈就要吃的健康", "comment_like_count": 0, "parent_id": "匿名用户_1A624B", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_F42A44", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_86B8E2", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_F1D77B", "content": "晚餐只吃青菜，我减肥呢？不敢吃肉，一吃就不掉抨的那种。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1D77B]: 可以吃瘦肉，牛肉，少吃点", "comment_like_count": 0, "parent_id": "匿名用户_F1D77B", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_428763", "content": "早餐吃不了那么多怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_428763]: 哈哈哈少吃点也不碍事，今天吃这样的，明天吃那样的", "comment_like_count": 0, "parent_id": "匿名用户_428763", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}], "stats": {"likes": 1300, "collects": 1562, "comments": 16}, "images": ["data\\images\\6830b6e80000000020029671\\0.jpg", "data\\images\\6830b6e80000000020029671\\1.jpg", "data\\images\\6830b6e80000000020029671\\2.jpg", "data\\images\\6830b6e80000000020029671\\3.jpg", "data\\images\\6830b6e80000000020029671\\4.jpg", "data\\images\\6830b6e80000000020029671\\5.jpg"]}
{"title": "2型糖尿病逆转大作战总结！！！", "content": "出现早期症状要足够重视，越早治疗越有可能逆转。 养成运动的习惯，适度的进行有氧及抗阻训练，提高基础代谢，不要久坐或者久躺，饭后最好可以适当散步。 饮食要注意：戒酒！戒糖！低碳水！喝酒会造成肝损伤，影响身体代谢循环，加重病情。 尽量选择无糖或代糖食品，代糖也尽量控制摄量，配料表中有白砂糖的食物都不吃。 少吃主食，如米面等精致碳水，每餐不要超过一拳，或者用土豆、地瓜、山药、玉米等淀粉类主食或粗粮代替。 水果选择低GI，还好我喜欢的西瓜草莓都是可以吃的，热带水果要小心，含糖量基本都比较高。 . 我是从今年7月份确诊，8月不打素，10月停药靠饮食+运动血糖保持正常，但是依旧坚持测血糖，每周最低一次,恢复后还是要少吃主食保持低碳水摄入，偶尔也会吃一些含糖食物,比如西瓜、0卡糖、生酮控糖零食等； 👉一定要按时吃饭，不然饿着了整个人会容易低血糖，头晕发虚，长期的断糖会让人变得非常暴躁，但是好处是对甜味变得敏感，稍微有点甜都可以尝出来；关键是体重轻了，皮肤起色身体状态更好了！ . 逆转成功不是指你可以胡吃海喝了，而是指不用素和💊靠健康合理饮食血糖能正常，但是监测血糖和饮食控制及运动都是要保持下去，这点糖友们一定要注意 . 🌈希望大家可以和我一样逆转成功！", "tags": ["糖尿病饮食", "二型糖尿病", "肥胖代谢综合征", "糖尿病逆转"], "meta": {"publish_date": "2023-12-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB9E75", "content": "你这不是逆转糖尿病，是控制住糖尿病的发展。逆转就是治愈。恢复胰岛功能，饮食正常。", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB9E75]: 逆转不是治愈", "comment_like_count": 8, "parent_id": "匿名用户_BB9E75", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_77DCD5", "content": "我说的通俗易懂一些吧，烂掉的苹果不会复原的，胰岛细胞也是，已经牺牲的细胞不会再复生，正常饮食积极运动，让剩下的细胞稳定活跃，中间也许会唤醒一些罢工的细胞，也就是你们口中的逆转，跟血糖无关，和C肽有关，但是这个得做抗阻和有氧才有些可能，单纯控制饮食和服药只是表象，得了这玩意，就是自律，延缓病程甚至一辈子也不会有并发症。", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77DCD5]: 感谢这段话，真的通俗易懂，糖友家属表示看的很明白", "comment_like_count": 5, "parent_id": "匿名用户_77DCD5", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_5F5071", "content": "西瓜可以吃？不怎么专业啊", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F5071]: 你要是现在血糖高🍬你别吃，我都控制正常了，怎么不能吃？医生都没说西瓜不能吃，就跟我说少吃，你凭什么说不专业？千人千糖懂吗？什么都可以吃，就是控制量，明白不？我昨天还吃了半块蛋糕呢，好像你很专业权威一样", "comment_like_count": 16, "parent_id": "匿名用户_5F5071", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_2D13D4", "content": "请问博主，低碳姨妈会不会不来呀？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D13D4]: 会啊，姨妈和这个没什么关系", "comment_like_count": 2, "parent_id": "匿名用户_2D13D4", "is_author": 1, "date": "2023-12-29", "original_date_location": "2023-12-29"}, {"user_nick": "匿名用户_E5F4A3", "content": "哎呀，减肥减的我呀，加油，争取再掉5斤肉，但好难a", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F4A3]: 糖尿病饮食就是减肥饮食，吃瘦不饿瘦的低碳饮食，", "comment_like_count": 5, "parent_id": "匿名用户_E5F4A3", "is_author": 1, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "匿名用户_D3ACA3", "content": "不能吃碳水，真的是太要命了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3ACA3]: 可以吃，但是我们吃低碳水", "comment_like_count": 5, "parent_id": "匿名用户_D3ACA3", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_F504B2", "content": "先是高血糖然后低血糖。活着累死了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F504B2]: 是不是碳水吃少了", "comment_like_count": 1, "parent_id": "匿名用户_F504B2", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_5580B7", "content": "我34岁，这周连续两天测的空腹6.6 之前都是6以下，不知道还没有机会逆转", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5580B7]: 你现在好点了吗？", "comment_like_count": 0, "parent_id": "匿名用户_5580B7", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_42D978", "content": "西瓜糖不是很高吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D978]: 西瓜是可以吃的", "comment_like_count": 2, "parent_id": "匿名用户_42D978", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_580F1F", "content": "博主好，我刚测出空腹6.2，可以单独给点建议不，万分感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580F1F]: 你这个是糖前期，建议也要看你的基础信息，比如身高体重，其他的情况，没那么简单就给建议的", "comment_like_count": 0, "parent_id": "匿名用户_580F1F", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}], "stats": {"likes": 1493, "collects": 1318, "comments": 57}, "images": ["data\\images\\658d20790000000013034950\\0.jpg"]}
{"title": "🔥超全控糖饮食清单｜8大类120+食物🌟", "content": "📣控糖人必看！吃错东西血糖坐过山车、体重原地踏步？作为你的营养师姐妹，直接整理出「八大类食物红黑榜」，能吃的闭眼冲，踩雷的原地拉黑，稳糖掉秤双 buff 拉满！✨ 🔥直接抄作业！科学搭配公式： 🔸 主食公式：1 拳低 GI 主食 + 1 掌优质蛋白 + 2 拳绿叶菜 🔸 零食公式：坚果 15g + 低糖水果 100g + 无糖酸奶 100ml 🔸 防暴食技巧：饭前喝 300ml 水 + 细嚼慢咽 20 分钟 🌟附避坑指南： 🔹 买前看配料表！警惕 “浓缩果汁”“麦芽糖” 等隐形糖 🔹 烹饪少用油！橄榄油凉拌＞黄油煎烤 🔹 控量是关键！红薯每次不超过 150g，西瓜 100g 解馋 👉 「你的本命控糖食物是哪个？评论区蹲作业！」 ⚠️ 收藏防丢！下次买菜前翻出来对照", "tags": ["糖尿病饮食", "孕期控糖", "控糖饮食", "控糖", "糖尿病", "二型糖尿病", "糖尿病逆转", "一型糖尿病", "健康饮食", "又该减肥了", "减肥打卡"], "meta": {"publish_date": "2025-04-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "👉 姐妹们还有啥控糖小妙招？来互相种草！", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_5B5024", "content": "请问蛋糕店的面包算是哪种？因为图上没看到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 684, "collects": 844, "comments": 3}, "images": ["data\\images\\67ee2ec2000000001a004447\\0.jpg", "data\\images\\67ee2ec2000000001a004447\\1.jpg", "data\\images\\67ee2ec2000000001a004447\\2.jpg", "data\\images\\67ee2ec2000000001a004447\\3.jpg", "data\\images\\67ee2ec2000000001a004447\\4.jpg", "data\\images\\67ee2ec2000000001a004447\\5.jpg", "data\\images\\67ee2ec2000000001a004447\\6.jpg", "data\\images\\67ee2ec2000000001a004447\\7.jpg", "data\\images\\67ee2ec2000000001a004447\\8.jpg", "data\\images\\67ee2ec2000000001a004447\\9.jpg", "data\\images\\67ee2ec2000000001a004447\\10.jpg"]}
{"title": "糖尿病逆转简化最优版", "content": "所谓的糖尿病，除了极少部分是真的代谢供能异常，其实大多是因为身体成分水平失衡。只要肌肉，脂肪都处于一个正常水平，大部分都可以逆转。所谓的胰岛抵抗，不过是代谢减低，瘦子代谢减低的原因是减重太过，减低了肌肉和脂肪水平，胖子则是因为体内堆积脂肪太多，身体一直在忙于代谢体内的脂类，对外源性食物代谢减低！！！ 中国的古老智慧“吃啥补啥”可以帮你解决你的困扰。（用现代智慧解读中国古代文化，你受益匪浅。） 蛋白质和油脂，就像是太极图的阴阳两极，他们和外源性食物，共同构成了平衡的两端。 蛋白质和油脂的代谢时长（血糖曲线变化时长）极为相似，他们的血糖曲线，又极为平稳。 单独摄入纯蛋白质（纯度较高没有油脂的），可以压低血糖水平；单独的摄入油脂，可以平稳的提升血糖水平。 现在说一下逆转方法： 首先要做到的是戒碳水和水果（原因在于碳水对胰岛素的释放刺激明显，水果里含有大量糖，建议暂时停掉，可以日常补充维生素c来代替）我们要减少血糖波动。等肌肉和脂肪都处于正常水平后再摄入碳水和水果，膳食纤维随便摄取，这也是你该去体验，看看是否逆转的时候。 瘦人要做的是高蛋白高脂饮食（有助于提高代谢，养成高代谢体脂），建议把血糖曲线控制在7-8附近，这样就保证了你一整天都在进行营养的积攒。如果你不想变胖，可以减少脂肪比例，只要保证你摄入食物后，血糖是平稳上升的即可。 胖人要做的则是高蛋白饮食+膳食纤维。用高蛋白把血糖压倒较低水平，注意不要低于4.5，防止低血糖，量要你通过动态血糖仪自己掌握调整，建议蛋白质采用大块的，这样更难消化，能更长久的消耗你体内的脂肪，达到减脂的目的。 当肌肉和脂肪都正常后，建议恢复一日三餐，营养均衡全面的饮食。当你摄取糖分或者油脂多以后，就用高蛋白压制血糖，消耗糖分和油脂；当油脂和糖分少了，蛋白质也要相应减少以达到平衡。头发的疏密程度和血糖一般相关，所以建议大家把血糖通过饮食控制6+水平。 由于长时间高蛋白高脂会给肾脏造成负担，大家逆转后记得调低二者的量。 没有隐藏，全是干货，愿大家都早日逆转。摆脱用药，和我一样自由畅吃，欢乐无边！！！ 这种方式虽然没我之前提供的几种方式迅猛，但是好在易执行，风险小，适合所有人。", "meta": {"publish_date": "2025-02-05", "original_date_location": "编辑于 2025-02-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_430281", "content": "胖子已成功减肥，胰岛素抵抗怎么逆转？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_430281]: 增肌减脂，这俩需要匹配的", "comment_like_count": 1, "parent_id": "匿名用户_430281", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_7F2AA2", "content": "我觉得瘦糖人太难了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F2AA2]: 增脂增肌应该也能逆转的", "comment_like_count": 0, "parent_id": "匿名用户_7F2AA2", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_CA8281", "content": "姐妹你用的什么动态血糖仪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA8281]: 我是男的，用的欧态和三诺，比较推荐欧态，相对而言比较准一些", "comment_like_count": 1, "parent_id": "匿名用户_CA8281", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_D29709", "content": "是彻底断碳吗？还是可以少量粗粮？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D29709]: 逆转后再添加", "comment_like_count": 1, "parent_id": "匿名用户_D29709", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_1E9251", "content": "逆转的指标或者特征是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E9251]: 糖耐量，糖化，血糖都好转，不通过药物好转，饮食也正常了", "comment_like_count": 0, "parent_id": "匿名用户_1E9251", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_16379B", "content": "上周测试空腹6.33，喝糖水餐后2小时13，身高155，去年掉秤20斤，现在体重104，断碳水，增肌吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16379B]: 你要是生产餐饮血糖不超过10就可以不断碳水，增肌吧。你这个还好。让那些断碳水的是因为他们肌肉水平太低了，很容易突破10", "comment_like_count": 1, "parent_id": "匿名用户_16379B", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_76E7B3", "content": "感觉，什么方法都是对胖糖有利，瘦糖不好逆转，除非是发现很早的时候，刚糖前，用对方法，看是不是希望大点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E7B3]: 看我最新笔记，上面分析了糖尿病的成因瘦人增肌增脂就可以逆转", "comment_like_count": 0, "parent_id": "匿名用户_76E7B3", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_A347AC", "content": "糖前期我觉得还是得吃点碳水，要不然容易暴食啥的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A347AC]: 可以用蛋白和膳食纤维替代，热量会低很多的", "comment_like_count": 0, "parent_id": "匿名用户_A347AC", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_2111BF", "content": "空腹正常，餐后8.多。瘦人 应该是糖前 怎么调整饮食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2111BF]: 多吃些难消化的食物，比如说牛腩，膳食纤维，促进胃肠道蠕动，分泌胰岛素，饭后适当运动", "comment_like_count": 0, "parent_id": "匿名用户_2111BF", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_C0406E", "content": "我每次都是晚饭之前会出现血糖升高的情况，我是瘦子，什么原因呢，中午吃的不算太少，晚饭差不多七点半，午饭十二点左右，早饭九点多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0406E]: 肌肉水平太低了，燃烧脂肪导致的。增肌可以改善。你中饭多吃些碳水，晚饭反而会低一些", "comment_like_count": 1, "parent_id": "匿名用户_C0406E", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}], "stats": {"likes": 457, "collects": 590, "comments": 20}, "images": ["data\\images\\67a333ac000000002900cf9e\\0.jpg"]}
{"title": "糖友必存！30年中医主任的20条糖尿病逆转", "content": "血糖失控会一步步加重——从少量吃药到多药联用，再到打胰岛素、加剂量，最后挂泵，一定要尽早干预！ 糖尿病不全是吃甜食、喝奶茶导致的，很多人是“无妄之灾”，但不用慌，只要找对方法，好好调理，就能摆脱糖的束缚～", "tags": ["糖尿病", "糖尿病逆转", "生活习惯病", "健康的生活习惯"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_9D9AC4", "content": "这个是黑棘皮病吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D9AC4]: 我的比你还深一点点，今天刚去做了检查，明天还有一项", "comment_like_count": 0, "parent_id": "匿名用户_9D9AC4", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_C859A1", "content": "胰腺休息一段时间还能好吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C859A1]: 是你本人血糖高，想调理吗？", "comment_like_count": 0, "parent_id": "匿名用户_C859A1", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FB3187", "content": "半年减了25斤，终于从第一个月每天20片药降到每天3片药。宝子们，控制嘴，迈开腿，营养均衡三原则", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_9A516C", "content": "确诊了就开始打胰岛素了，每天十个单位很担心以后", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 281, "collects": 473, "comments": 6}, "images": ["data\\images\\694c99ed000000001e001f61\\0.jpg", "data\\images\\694c99ed000000001e001f61\\1.jpg", "data\\images\\694c99ed000000001e001f61\\2.jpg", "data\\images\\694c99ed000000001e001f61\\3.jpg"]}
{"title": "7个逆转糖尿病的口诀，一定要劳记！", "content": "", "tags": ["糖尿病饮食", "糖尿病逆转", "控糖饮食", "健康科普", "控糖", "糖尿病", "糖前期"], "meta": {"publish_date": "2025-08-04", "original_date_location": "编辑于 2025-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_48A2C2", "content": "口决在哪里呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_D323A8", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_BB8477", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 94, "collects": 143, "comments": 1}, "images": ["data\\images\\68901a2300000000250236b7\\0.jpg", "data\\images\\68901a2300000000250236b7\\1.jpg", "data\\images\\68901a2300000000250236b7\\2.jpg", "data\\images\\68901a2300000000250236b7\\3.jpg", "data\\images\\68901a2300000000250236b7\\4.jpg", "data\\images\\68901a2300000000250236b7\\5.jpg", "data\\images\\68901a2300000000250236b7\\6.jpg", "data\\images\\68901a2300000000250236b7\\7.jpg"]}
{"title": "控糖养生汤，简单易做，建议收藏🔥", "content": "", "tags": ["百芝堂", "糖尿病逆转", "二型糖尿病", "糖友", "糖尿病", "控糖", "糖尿病饮食"], "meta": {"publish_date": "2025-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA0345", "content": "很有作用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 83, "collects": 27, "comments": 1}, "images": ["data\\images\\685e6624000000001703479a\\0.jpg", "data\\images\\685e6624000000001703479a\\1.jpg", "data\\images\\685e6624000000001703479a\\2.jpg", "data\\images\\685e6624000000001703479a\\3.jpg", "data\\images\\685e6624000000001703479a\\4.jpg", "data\\images\\685e6624000000001703479a\\5.jpg"]}
{"title": "糖尿病逆转的真相：绝大多数糖友倒在了最后", "content": "↓↓↓ ↓↓↓", "tags": ["糖尿病", "糖尿病逆转", "糖尿病缓解", "2型糖尿病", "糖尿病饮食", "糖尿病运动", "糖友", "糖前期", "全国糖友交流群", "糖友饮食指南"], "meta": {"publish_date": "2025-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_780980", "content": "胖糖可以通过减肥让血糖趋于正常水平，可是，减肥容易保持难，很多大体重的人，减个十斤二十斤就管不住嘴了，又开始胡吃海喝，甚至比没减之前反弹更多，为什么说逆转很难，是因为减肥的过程很艰辛，即便减下来要终身保持，要定期运动，而现在垃圾食品太多，诱惑太多，工作压力大天天久坐不动导致下班只想葛优瘫不想运动，想要逆转是一场持久战，这是很考验毅力的。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_780980]: 所以生活不累还可以随心所欲接触健康食品才是重点", "comment_like_count": 4, "parent_id": "匿名用户_780980", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_B1C009", "content": "真逆转得可以和正常人一样随便吃，这绝对不可能。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C009]: 我是这样随便吃的 什么甜点 粥 米饭 零食 汉堡 炸鸡都吃 偶尔喝点奶茶饮料 保持两年了", "comment_like_count": 3, "parent_id": "匿名用户_B1C009", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_7513AE", "content": "成功逆转，体重从160减到130-135并一直保持，两年来不吃药空腹在5.4，平时饮食依旧保持低糖或无糖。贵在坚持！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7513AE]: 餐一餐二的测了没有", "comment_like_count": 0, "parent_id": "匿名用户_7513AE", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_25141B", "content": "所谓的逆转，不吃药！是建立在长期控制饮食，坚持锻炼身体！指标基本正常的范围内。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25141B]: 年复一日复一日的过着标尺生活，吃什么到要刻一下，看一下什么不能吃…这是人过日子", "comment_like_count": 1, "parent_id": "匿名用户_25141B", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_E20102", "content": "那糖前期可以逆转吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E20102]: 可以，而且比糖尿病确诊初期更容易逆转，但同样需要坚持运动和健康饮食控制体重，否则一样会前功尽弃陷入糖尿病泥塘。", "comment_like_count": 0, "parent_id": "匿名用户_E20102", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_2ED953", "content": "他们说中医可以治愈的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ED953]: 他们把有糖尿病那些前期表现症状的患者统称糖尿病 这样就有了中医可以治愈糖尿病", "comment_like_count": 9, "parent_id": "匿名用户_2ED953", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_9DF984", "content": "我不胖啊，只穿m，饮食也算规律，怎么年纪轻轻就糖化血红蛋白6.9了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF984]: 暴饮暴食，昼夜颠倒", "comment_like_count": 2, "parent_id": "匿名用户_9DF984", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_048B03", "content": "现阶段，所有说糖尿病能逆转的都是骗子。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_048B03]: 很多人说正常了也不能像以前一样吃喝了，但是以前天天喝饮料，吃外卖高油高糖高热量，熬夜，谁的胰岛经得起这么造，逆转到什么程度要看胰岛功能的底子怎么样，比如已经受损的胰岛逆转后需要在饮食上严格控制，尽量少吃精米白面等等，胰岛素抵抗导致的糖尿病，抵抗消失他的胰岛功能能恢复到接近正常人状态，不用刻意的控制饮食，尽量别吃甜食，饮料之类的，像正常人一样吃饭没问题。", "comment_like_count": 0, "parent_id": "匿名用户_048B03", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_21C409", "content": "还有瘦糖呢亲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_70ADB2", "content": "很有帮助！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 540, "collects": 568, "comments": 1263}, "images": ["data\\images\\68d89aa9000000000e0251a5\\0.jpg", "data\\images\\68d89aa9000000000e0251a5\\1.jpg", "data\\images\\68d89aa9000000000e0251a5\\2.jpg", "data\\images\\68d89aa9000000000e0251a5\\3.jpg", "data\\images\\68d89aa9000000000e0251a5\\4.jpg", "data\\images\\68d89aa9000000000e0251a5\\5.jpg", "data\\images\\68d89aa9000000000e0251a5\\6.jpg"]}
{"title": "逆转糖尿病胖糖 瘦了60斤", "content": "我原来真是个胖子，你们不信，我是真不愿意发出来。 16年之前，我从小胖到大。 09年就查出来多囊，伴有综合征，淋漓不尽，胰岛素抵抗 16年甲状腺手术（良性）➕2型糖尿病 19年内膜复杂性增生（缺失孕激素） 17年减肥瘦30斤 18年瘦了10斤多 19年瘦了10斤多 19年10月份就始终保持115以下 血糖稳了，身体也好了。 胖糖就去减肥，减肥内分泌就能正常 瘦糖就去增肌，提高代谢 而且瘦了以后，我多囊综合症的淋漓表现没有了，激素也正常了。 有时候我真想搞个减肥群了，可是那不是我专业，哈哈哈我一个护理专业，还是以医学知识为准", "tags": ["糖尿病", "减肥", "瘦60斤", "二型糖尿病", "胰岛素抵抗", "多囊卵巢综合征", "糖尿病饮食", "多囊"], "meta": {"publish_date": "2024-12-25", "original_date_location": "编辑于 2024-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C3BD5", "content": "真的是我也是胖糖，最胖的时候140查出二型糖尿病，然后因为种种原因还有自己减肥瘦到110就正常了，那时候医生还说住个院把你血糖都调好了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2021-08-27", "original_date_location": "2021-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3BD5]: 肥胖真的是能带来好多病", "comment_like_count": 15, "parent_id": "匿名用户_3C3BD5", "is_author": 1, "date": "2021-08-28", "original_date_location": "2021-08-28"}, {"user_nick": "匿名用户_3363B1", "content": "有点像窦靖童耶！糖真的不是什么好东西。我三个月减了30斤，现在减不动啦，咋办。哎", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2021-07-29", "original_date_location": "2021-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3363B1]: 你现在多少", "comment_like_count": 2, "parent_id": "匿名用户_3363B1", "is_author": 1, "date": "2021-07-29", "original_date_location": "2021-07-29"}, {"user_nick": "[笔记作者]", "content": "我的小红书页面有群聊", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 控糖又爱吃]: 最胖的时候178，最瘦的时候去年105，去年咩咩了以后总吃不饱胖到125", "comment_like_count": 4, "parent_id": "控糖又爱吃", "is_author": 1, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "匿名用户_9A60EB", "content": "握手吧，我原来也是个胖糖，体重148。后来一年减重40斤，现在长期保持在110以内，血糖、血压、血脂连带着肝功、肾功以及姨妈都都正常了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-04-04", "original_date_location": "2022-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A60EB]: 那现在能正常吃东西吗？我看好多都说一辈子都要断碳指标正常了能吃米饭面包吗？", "comment_like_count": 0, "parent_id": "匿名用户_9A60EB", "is_author": 1, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "匿名用户_733DAD", "content": "开个群吧，我也想跟你一起控糖", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_733DAD]: 有的呀有群", "comment_like_count": 0, "parent_id": "匿名用户_733DAD", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_ADD5C5", "content": "胖糖减肥有奇效，我老公减肥50斤，减肥前血脂、尿酸、血糖全都高，重度脂肪肝，减了50多斤，脂肪肝也没了，血脂胆固醇尿酸都正常了，糖耐2小时6.8。瘦糖就不行了，我就属于瘦糖，糖耐受损就是糖了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-07-30", "original_date_location": "2021-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADD5C5]: 瘦的去增肌，我看到好多身边的，现在非常好", "comment_like_count": 0, "parent_id": "匿名用户_ADD5C5", "is_author": 1, "date": "2021-07-30", "original_date_location": "2021-07-30"}, {"user_nick": "匿名用户_8BB005", "content": "我也是。超级大基数体重，空腹5.8，餐后一小时11.7，2小时9.2还有救吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-17", "original_date_location": "2022-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BB005]: 赶紧减肥，还能逆转", "comment_like_count": 0, "parent_id": "匿名用户_8BB005", "is_author": 1, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "匿名用户_06C56A", "content": "可以冒昧问下小姐姐多大年纪吗？有没有生孩子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 大", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我周岁36.没生", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_06C56A", "content": "哈哈哈，同专业，请问夜班对你血糖影响大不，我妊糖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-15", "original_date_location": "2022-09-15"}, {"user_nick": "匿名用户_48DCAA", "content": "害。如何控糖减肥？运动也在做。吃的也是和网上一样。一顿100克主食杂粮饭，70克肉。有氧运动每天40分钟。真心瘦不下。已经胰岛素八个月了。我该怎么办。这辈子还有希望吗！我才22", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-08", "original_date_location": "2021-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DCAA]: 大夫有让你打药吗", "comment_like_count": 0, "parent_id": "匿名用户_48DCAA", "is_author": 1, "date": "2021-08-08", "original_date_location": "2021-08-08"}], "stats": {"likes": 1065, "collects": 443, "comments": 1263}, "images": ["data\\images\\61016f51000000000102dd15\\0.jpg", "data\\images\\61016f51000000000102dd15\\1.jpg", "data\\images\\61016f51000000000102dd15\\2.jpg", "data\\images\\61016f51000000000102dd15\\3.jpg", "data\\images\\61016f51000000000102dd15\\4.jpg", "data\\images\\61016f51000000000102dd15\\5.jpg", "data\\images\\61016f51000000000102dd15\\6.jpg", "data\\images\\61016f51000000000102dd15\\7.jpg"]}
{"title": "糖尿病逆转初稿（后续继续补充）", "content": "今天先更新到这里，我最讨厌做ppt了，暂时先食言了，后续我会继续补充ppt内容，直至回复所有人问题。其实这次ppt也是对以往笔记的汇总补充。大家了解了血糖变化的原因，自己对自己糖尿病的成因，如何逆转应该有了个大体思路……我先给自己放放风去。抱歉了各位本人关于糖尿病的观点不限制分享，只为造福每一个唐人。算是我作为一个党员实践自己的誓言。", "meta": {"publish_date": "2025-02-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BD2318", "content": "不过瘾失望中", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2318]: 会有后续的，给我点时间。毕竟我是义务发电，累死我就没人发电了", "comment_like_count": 2, "parent_id": "匿名用户_BD2318", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_E782CD", "content": "捏肚皮测糖值，建议申遗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E782CD]: 嘿嘿，没办法，给我妈讲怎么调整饮食没累死我……所以发明了这种判断糖元储备的方法。", "comment_like_count": 1, "parent_id": "匿名用户_E782CD", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_C8BE96", "content": "喝治贫血的中药会引起血糖升高吗？我的血糖下不去10", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8BE96]: 看看最前面5页，分析下自己到底什么成因。你要是肌肉和脂肪比例正常，可能只是你饮食不对构成的，三天内可以改正。如果比例不正常，纠正比例就可以", "comment_like_count": 0, "parent_id": "匿名用户_C8BE96", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_D627F6", "content": "空腹正常，餐后不稳定咋办哦，每次吃完午饭晚饭没多久就感觉饿了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D627F6]: 你饮食中碳水太多了，用蛋白质代替一些，碳水容易刺激胰岛素分泌，让你感觉饿", "comment_like_count": 0, "parent_id": "匿名用户_D627F6", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_2155A0", "content": "您好，请问我现在晚上少吃或者不吃碳水，第二天空腹就能降下来，白天吃碳水就骤升，这种情况对吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2155A0]: 你白天吃碳水前摸摸自己小肚子，是不是很软，和充了水的气球一样要是这样这一餐就不要吃碳水或者减少碳水吧。饮食里膳食纤维占到50%，你再观察下。", "comment_like_count": 2, "parent_id": "匿名用户_2155A0", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_49B588", "content": "@橘胖要瘦60斤 是不是这么理解的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49B588]: ？啥意思？你把血糖曲线发我，让我看看", "comment_like_count": 0, "parent_id": "匿名用户_49B588", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_60E0B6", "content": "所以肚子大小是靠维度来判断吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60E0B6]: 你就吃饭前？摸摸自己肚子是不是软的，大不大，把他当成个碳水。你要是肚子大这餐就减少碳水，小就可以吃。还有穿薄点衣服，和冷水，增加热量散播可以减肥。所有的热量都是你吃进去的，你想法多散散热量就好了。运动消耗也可以", "comment_like_count": 0, "parent_id": "匿名用户_60E0B6", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_E5AF6E", "content": "我是胰岛素抵抗，为什么我在喝完糖水的三个小时内血糖不升反降呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5AF6E]: 你看看你胰岛素……胰岛素水平高了会刺激糖原和血糖合成脂肪。咱们胖糖是因为有太多的糖原需要合成脂肪了，所以才有了所谓的胰岛素抵抗。当你减脂成功，你就可以逆转的，加油", "comment_like_count": 2, "parent_id": "匿名用户_E5AF6E", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_FD7496", "content": "看到你的文章之后，现在每天也是吃一餐血糖，现在控制下来了，都是在7.几以下，偶尔会到时餐后。但是我在发现糖尿病控制之前脚趾头有刺痛麻木，我这个血糖控制下来了，这个刺痛麻木还是没有好，没有什么好转的迹象，你有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD7496]: 你看看平均血糖和内脏等级吧，血糖估计还是要降一降，内脏脂肪等级下来，才有可能好转。而且这个过程可能会比较漫长", "comment_like_count": 0, "parent_id": "匿名用户_FD7496", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_A25968", "content": "好多想问的，但又不知道从哪里开始问，这两天最高血糖都到10，有时候餐一是高峰，然后又慢慢上来，餐二能低一些，早上空腹都是正常，孩子12岁，1月十几号空腹血糖14.多，住院打胰岛素住了5天院，出院一周多渐渐停了，控制饮食，加上饭后的二十分钟快走，从120多斤减到了110斤，没有三多一少的症状，目前血糖还比较稳定，这两天餐一高到10因为吃了饺子和包子，好害怕日后的并发症，毕竟年纪这么小这个病什么时候能治愈呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A25968]: 没事的，大部分时间没超过10就问题不大。目前看来孩子需要的是拉开三餐距离，早餐10点，中餐12～1点，晚餐8点以后。孩子要是不想吃早餐，或者早餐比较晚，就让早餐里不要有碳水。你按着这样调整下，关注下后续……感觉目前孩子的高血糖是饮食习惯导致的，问题不大", "comment_like_count": 0, "parent_id": "匿名用户_A25968", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}], "stats": {"likes": 469, "collects": 423, "comments": 1263}, "images": ["data\\images\\67a86fa5000000002902f257\\0.jpg", "data\\images\\67a86fa5000000002902f257\\1.jpg", "data\\images\\67a86fa5000000002902f257\\2.jpg", "data\\images\\67a86fa5000000002902f257\\3.jpg", "data\\images\\67a86fa5000000002902f257\\4.jpg", "data\\images\\67a86fa5000000002902f257\\5.jpg", "data\\images\\67a86fa5000000002902f257\\6.jpg", "data\\images\\67a86fa5000000002902f257\\7.jpg", "data\\images\\67a86fa5000000002902f257\\8.jpg", "data\\images\\67a86fa5000000002902f257\\9.jpg"]}
{"title": "糖尿病前期逆转非常非常难", "content": "这几天控制稍微有点起色，嘴馋了一点吃了几口西瓜，就炸糖了。 我看网上吃果冻橙不咋升血糖，结果我只吃了半个也升的老高 大过年的，真的太惨了😭", "tags": ["糖前期", "控糖饮食法", "糖尿病逆转", "糖尿病饮食", "糖尿病过年饮食", "糖尿病过年聚餐"], "meta": {"publish_date": "2025-02-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "1.把动态拔了。2.保持充足碳水摄入，饮料奶茶直接忌。3.多做俯卧撑，仰卧起坐。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你是正常人还是糖人", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我一吃碳水就升的挺厉害的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_63E726", "content": "这几个不都是很容易升糖的小炸弹吗。水果啊，馅饼啊。这咋叫控糖了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63E726]: 那不过年了吗", "comment_like_count": 0, "parent_id": "匿名用户_63E726", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_06C56A", "content": "我这低血糖？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_57DF21", "content": "我也糖前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57DF21]: 你是空腹高还是餐后高呀", "comment_like_count": 0, "parent_id": "匿名用户_57DF21", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_571103", "content": "过年期间每天大鱼大肉，吃完就爆走三小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571103]: 我还探索了一下无糖可乐", "comment_like_count": 2, "parent_id": "匿名用户_571103", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_ED1A7B", "content": "过年这几天不测了测完也是焦虑闹心 不如想吃啥先吃 少吃点就行 饮料奶茶糖这些绝对不碰 吃炸串烧烤火锅了 身体没有反应 但是我知道我血糖肯定高 但是我想过完年再控糖 哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED1A7B]: 过个开心的年哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_ED1A7B", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_E13E35", "content": "我前期14年了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E13E35]: 我看你主页健身太厉害了！！那你是生娃之前就是糖前吗，生完以后也没糖吗", "comment_like_count": 0, "parent_id": "匿名用户_E13E35", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_870109", "content": "我已经好多天没有吃过一口水果，没有吃过一点零食了，我的个天哪，我都快烦死了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_870109]: 姐妹，柿子可以稍微吃一点", "comment_like_count": 0, "parent_id": "匿名用户_870109", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_63FD8A", "content": "你看看我，比我强多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63FD8A]: 那你吃药了吗", "comment_like_count": 0, "parent_id": "匿名用户_63FD8A", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_37EE0E", "content": "你正常吃饭，别吃甜食、油炸食品，肉适量，主食适量，运动，别熬夜，坚持健康的饮食和生活习惯，别天天看血糖值，过两三个月再测，看看好转不。我是这样血糖变好的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37EE0E]: 我现在控制主食就吃很多肉，要不吃不饱，你把胃饿小了吗", "comment_like_count": 0, "parent_id": "匿名用户_37EE0E", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}], "stats": {"likes": 44, "collects": 30, "comments": 1263}, "images": ["data\\images\\679f070b000000001902cd6c\\0.jpg"]}
{"title": "二型糖尿病逆转 | 亲身经历，附照片&数据", "content": "‼️首先强调：请谨遵医嘱！我分享的只是个人经历，仅供参考，不构成任何医学建议！切忌随意停针停药，请以医生意见为主。 ❗️再叠个甲：我不讨论二糖能否治愈，这个问题在我看来不重要。二糖和遗传关系很大，但我确信生活方式健康，血糖就不会有大的问题。 🔴我会从以下四个方面谈血糖的逆转，他们不是独立成因，是相辅相成的。 1️⃣【减脂&增肌】 我是胖糖，巅峰体重300斤，去年底血糖36，酮症复发。今年1月初出院，2月从280斤开始又一轮减肥。至今9个月，通过【有强度、循序渐进的运动结合科学饮食】减重50斤，其中脂肪减掉53斤。数据对比和外貌对比可以看图。我3月初开始停口服药，7月底停GLP-1针。 ⚠️有氧和无氧都必须要做。有氧可以改善你的心肺功能，延缓血糖上升速度。无氧是增肌的核心，而【增肌又是改善胰岛素敏感性的核心】，我自己则是撸铁➕游泳。其实很多瘦糖也是肌肉不足导致的，增肌可以显著改善。 2️⃣【调整饮食结构】 你必须改变自己的饮食习惯，少油少盐，避免摄入添加糖和过多动物脂肪，多吃蔬菜，尽量选择低GI的食物。控制每日摄入的热量，但别盲目节食，最好吃够每日基础代谢所需热量，通过主动运动制造热量差500-1000大卡。 ⚠️血糖异常患者请避免低碳&生酮饮食。我今年考了公共营养师，3级已拿证，2级笔试已过，正在准备综合评审。所以我给自己设置了一套科学食谱，也放了一些日常饮食在图里。 3️⃣【良好生活习惯】 二糖说到底是内分泌出了问题，熬夜，抽烟喝酒都是导致血糖异常的因素之一。今年初，我开始正常作息，很快连脂肪肝都没了。当你有了良好的生活习惯后，会发现身体的状态真的在慢慢变好，不止是血糖。 4️⃣【保持乐观心态，合理排解压力】 现在生活压力很大，生活节奏很快，我之前也是这方面原因导致经常暴饮暴食。以前压力大的时候特别嗜甜，可乐一天要喝好几瓶，所以我很理解一些年轻的糖友，但钱是赚不完的，而身体才是自己最大的财富。这个道理我也是现在才明白。 今天写这个分享是最近因为很多人私信问我，但我懒得一一回了，正好后面马上要正式起号了，先写一篇。其实上面都是些大道理，我之前也明白，只是身不由己。所以，无论有用与否，希望给大家一个激励。 道阻且长，行则将至！后面有机会，我会详细再多说说。", "tags": ["糖尿病", "血糖", "二型糖", "糖尿病逆转"], "meta": {"publish_date": "2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B524E", "content": "你现在血压怎样了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B524E]: 正常的", "comment_like_count": 0, "parent_id": "匿名用户_9B524E", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_B34E51", "content": "光打篮球和其他有氧运动可行吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B34E51]: 可行，但是要不反弹，必须要增肌，必须做无氧", "comment_like_count": 1, "parent_id": "匿名用户_B34E51", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_B1F7D8", "content": "我现在每天跳操二十分钟到半个小时，也不知道有没有用，也许我也该去健身房学一学，没去过健身房，感觉有点害怕…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1F7D8]: 跳操肯定是有用的，也会锻炼到肌肉，不过你想逆转血糖还是需要有氧和无氧结合，针对大肌群（胸背腿）去强化增肌。有氧也必不可少哈。", "comment_like_count": 0, "parent_id": "匿名用户_B1F7D8", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_56EE3A", "content": "56？真假", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56EE3A]: 封面是病历啊", "comment_like_count": 0, "parent_id": "匿名用户_56EE3A", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_BC5AB2", "content": "你好，请问有日常菜谱吗，我不会做饭但我老公有糖尿病，网上太多了我不确定行不行，所以想借鉴你的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_4BE77C", "content": "请问你刚开始减重的时候做的什么运动呢 我老公现在做什么运动都膝盖很疼 他220斤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BE77C]: 游泳吧，我最开始就是游泳", "comment_like_count": 1, "parent_id": "匿名用户_4BE77C", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_1AF59D", "content": "练普拉提对二糖有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AF59D]: 普拉提属于柔韧性训练，一般来讲，只要是运动就肯定是有用的，但是柔韧性训练起到一个辅助作用，还是需要有氧运动和无氧运动结合。", "comment_like_count": 0, "parent_id": "匿名用户_1AF59D", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_C48BA9", "content": "来请教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C48BA9]: 你好，请讲。这两天别私信我，我私信被朋友举报了", "comment_like_count": 0, "parent_id": "匿名用户_C48BA9", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_57FBC7", "content": "请问你确诊的时候尿检有蛋白吗，微量白蛋白多少啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57FBC7]: 肯定有，忘了", "comment_like_count": 0, "parent_id": "匿名用户_57FBC7", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_1DA3EF", "content": "你好厉害(๑˃̵ᴗ˂̵)👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DA3EF]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_1DA3EF", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前四川"}], "stats": {"likes": 82, "collects": 62, "comments": 1263}, "images": ["data\\images\\69204827000000001902496b\\0.jpg", "data\\images\\69204827000000001902496b\\1.jpg", "data\\images\\69204827000000001902496b\\2.jpg", "data\\images\\69204827000000001902496b\\3.jpg", "data\\images\\69204827000000001902496b\\4.jpg", "data\\images\\69204827000000001902496b\\5.jpg", "data\\images\\69204827000000001902496b\\6.jpg"]}
{"title": "糖尿病前期控糖一年已逆转", "content": "空腹血糖由5.7降至4.96，餐2由7.96降至7.35。医生说过已不在糖前范围内，继续控糖，保持体重，一定不能长胖！！！日常主食，杂粮米+荞麦面，吃很多青菜，水果。糖尿病专用零食、全麦面包+黑咖，做早餐。甜食最多一口，奶茶基本喝霸王茶姬不另外加糖，当然最近放肆了一些，偶尔会点个芋泥奶茶不加糖。", "tags": ["糖尿病前期"], "meta": {"publish_date": "2024-03-25", "original_date_location": "编辑于 2024-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BD6A74", "content": "不加糖的奶茶升糖怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6A74]: 也升，还是比较高。只有纯茶的奶茶不升", "comment_like_count": 0, "parent_id": "匿名用户_BD6A74", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_3BB695", "content": "姐妹好。请问是怎么确定是糖前的啊？后面有做什么运动吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BB695]: 空腹大于5.6，餐二大于7.8，还有胰岛素糖化血红蛋白参考吧～医生就说是了。我的运动就是多走", "comment_like_count": 1, "parent_id": "匿名用户_3BB695", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_06C56A", "content": "医生给你开药了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 没有哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一年多点", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_F614BA", "content": "怎么逆转的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F614BA]: 就是管住嘴，多运动吧。我因为身体原因都没咋运动，只是尽量多走。", "comment_like_count": 3, "parent_id": "匿名用户_F614BA", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_20AD78", "content": "请问糖尿病专门零食有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20AD78]: 我都直接在京东淘宝搜", "comment_like_count": 0, "parent_id": "匿名用户_20AD78", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_E395F8", "content": "请问现在体重多少医生说可以 我参考一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E395F8]: 我一米五哦～86斤", "comment_like_count": 0, "parent_id": "匿名用户_E395F8", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_E49E75", "content": "逆转胰岛素抵抗还在吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49E75]: 轻微异常了，继续控糖就行", "comment_like_count": 0, "parent_id": "匿名用户_E49E75", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_06C56A", "content": "两次检查间隔了多久？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_2274C8", "content": "瘦了多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2274C8]: 十斤左右吧", "comment_like_count": 0, "parent_id": "匿名用户_2274C8", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_527F22", "content": "咖啡可以喝吗，我看他们说血糖高喝咖啡会影响肝脏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_527F22]: 我一直在喝黑咖啡", "comment_like_count": 0, "parent_id": "匿名用户_527F22", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}], "stats": {"likes": 47, "collects": 23, "comments": 1263}, "images": ["data\\images\\66004936000000001203cb1b\\0.jpg", "data\\images\\66004936000000001203cb1b\\1.jpg"]}
{"title": "糖尿病前期逆转", "content": "今天去医院复查血糖，指标一切正常，从2024年12月份的6.8降到今天的5.8，真正是从年后开始注意饮食调整的，没有吃任何药物，中间因为过年没有忌口，3月份时空腹血糖上升到7.1了，认识到事情的严重性，从4月份开始严格注意饮食，所以如果血糖检查出来7左右的友友们完全不用担心，我可以把这一个月的饮食大概列出来供大家参考。 饮食 早餐：牛奶+燕麦麸皮+1个煮鸡蛋 午餐：减脂餐 晚餐：主食一般水煮芋头或者土豆或者水煮玉米+鸡胸肉水煮过，空气炸锅炸过+蔬菜青菜茼蒿等等 运动 中午吃吃完饭后散步20分钟，晚饭吃完后散步30分钟，每天尽可能完成1万步，即使完不成也没关系，尽量达成8千步，不要焦虑，每周会吃一次汉堡，也吃过龙虾，也聚餐过，但是注意什么不能吃：白米饭、馒头、蛋糕、饮料不能吃，零食基本也不吃因为不饿了。 因为控糖，体重这个月少了7斤，所以控糖算是成功的，但是尿检时出现了其他问题，可能是之前的肾结石也有可能是控糖的原因，这是我下一期要解决的事了。 这次查的尿检，疑似尿蛋白啥的，医生让我多喝水，过一段时间再检查，朋友是医生，说即使是糖尿病前期，现在逆转了，可能也会对肾有损伤，后面要一点一点排查原因，首先饮食还是要注意，多喝水，五一期间再去查下尿检 昨天下午发现大姨妈来了，所以前天检查的尿检数据不好可能和这个有关系，一切等这次大姨妈干净了再检查一次", "tags": ["健康饮食", "健康的饮食习惯", "糖尿病逆转"], "meta": {"publish_date": "2025-04-28", "original_date_location": "编辑于 2025-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "评论区不要人均指导欲这么强行吗……听医生的让查啥就查啥，糖耐很伤胰腺的，一般医生让一年才查一次，博主逆转了很好啊，为你开心", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嗯嗯，餐后没查", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嗯嗯，我自己很开心，继续保持健康饮食，定期检查，去年体检第一次查出6.8，后面两个月因为过年一直没忌口最高到了7.1，我同事和我说他四五年前和我一样没有引起重视，现在空腹是10多，已经住院两次，一直吃药，所以这一个多月就非常注意饮食，运动也只是散步，因为要一边上班一边陪读高中的娃，睡眠不足，那些跑步，力量真的没精力做，现在是最简单的饮食和散步就能有这样的效果，我觉得以后基本能保持住这样健康的饮食，偶尔放纵一次也行只要保持住基本底限就行，一起加油！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_06C56A", "content": "不是，你要看餐后啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_57CC0C", "content": "你怎么没有查胰岛素跟餐后呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57CC0C]: 根据医生要求查的，餐后没查", "comment_like_count": 0, "parent_id": "匿名用户_57CC0C", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_BCD16E", "content": "糖前也会尿蛋白？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCD16E]: 我不确定啊，这次尿检数据不好，前天检查的，昨天下午发现大姨妈来了，这段时间大姨妈的时间很不固定，所以前天的尿检数据是有问题的，要等这次大姨妈干净了再去复查", "comment_like_count": 0, "parent_id": "匿名用户_BCD16E", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_DC2DF7", "content": "我的…医生说我有胰岛素抵抗…但是血糖没有问题…让我减肥…但是我感觉我其实有问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2DF7]: 我跟你一样，看我笔记，医生也这样说我，让我减肥", "comment_like_count": 0, "parent_id": "匿名用户_DC2DF7", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_7D5A2B", "content": "我空腹6.6，糖化5.1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D5A2B]: 属于糖前吗？", "comment_like_count": 0, "parent_id": "匿名用户_7D5A2B", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D5A2B]: 医生说正常了，继续保持，定期检查就行了", "comment_like_count": 0, "parent_id": "匿名用户_7D5A2B", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_7D5A2B", "content": "需要做别的检查吗，医生说正常", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_5D9E33", "content": "只能说是通过饮食控制了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_B2B6B2", "content": "买个血糖仪仪可以检测下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_4638E2", "content": "空腹7.1确诊了糖前吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}], "stats": {"likes": 74, "collects": 30, "comments": 1263}, "images": ["data\\images\\680c9c6c000000001c0028d6\\0.jpg", "data\\images\\680c9c6c000000001c0028d6\\1.jpg", "data\\images\\680c9c6c000000001c0028d6\\2.jpg", "data\\images\\680c9c6c000000001c0028d6\\3.jpg", "data\\images\\680c9c6c000000001c0028d6\\4.jpg", "data\\images\\680c9c6c000000001c0028d6\\5.jpg", "data\\images\\680c9c6c000000001c0028d6\\6.jpg", "data\\images\\680c9c6c000000001c0028d6\\7.jpg"]}
{"title": "与二型糖尿病奋战3个月后的阶段性成果", "content": "最近是参加糖尿病逆转的第3个月，目前的数据都已经回归可控范围健康范围，分享出来希望对有需要的人有帮助，糖尿病早期发现的话只要好好控制饮食和运动，好好睡觉，还是可以控制的比较好的。今天正好也是项目团建，美美的放纵吃了一顿自助餐（不过我还是主要以膳食纤维和蛋白为主，碳水的量后面再慢慢循序渐进的试。）今天一天下来血糖依旧很稳定，明天晚上接着继续健身，好好减重。共勉！！！ （二遍：倒数第二张图之前放错了，换了一下）", "meta": {"publish_date": "2025-03-04", "original_date_location": "编辑于 2025-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_657275", "content": "能分享一下怎么控制吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_657275]: 我回头整理一下私信你吧，不然零零散散的这里说不清楚", "comment_like_count": 1, "parent_id": "匿名用户_657275", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_1FD32D", "content": "糖化这么高都降到5了，厉害啊，感觉自己有希望了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FD32D]: 有希望的，一定要趁早干涉！而且要严格执行，关键是严格执行，相信自己！！！头一个月我还经常梦见碳水呢，现在我已经完全习惯把蔬菜当饭吃了，肉才是我的配菜", "comment_like_count": 4, "parent_id": "匿名用户_1FD32D", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_7C6FBC", "content": "问一下怎么运动的啊，我得二糖一年了，本想着复查的，结果得了水痘高烧40度，血糖直接炸了。最近刚解除隔离，天天控制饮食多运动溜达", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C6FBC]: 我比较懒得动脑，所以是直接报了私教课，我那里的健身房还不错，里面的教练都是打比赛的，比较专业，之后根据我的情况给我安排训练内容。关键是坚持", "comment_like_count": 5, "parent_id": "匿名用户_7C6FBC", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_06C56A", "content": "2月底这次糖耐这么强？吃药了？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 没有吃药", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_029DE8", "content": "虽然我还没去检查，可是我觉得有点糖尿病的症状，口渴，晚上喝水第二天眼肿，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_029DE8]: 其实身体检查花不了多少钱和时间的，就是抽一天出来面对自己而已，我23年没有体检，觉得身体差，不敢去查，怕查出什么问题，结果24年年底才去查，已经晚了，我后悔过，哭过，但现在和解了。如果觉得自己有问题，不要逃避，好好去检查一下吧，我光说“你会没事的”来安慰你，还不如你直接去医院检查看看，哪怕真有事，早发现早干预", "comment_like_count": 2, "parent_id": "匿名用户_029DE8", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_E67812", "content": "不停药就做糖耐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E67812]: 我是一头个月就已经停降糖药了", "comment_like_count": 0, "parent_id": "匿名用户_E67812", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_23ABB3", "content": "博主目前还吃药打针吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23ABB3]: 我减了快40斤了，脂肪肝三个月就没了，原本是重度脂肪肝，就是靠吃和运动把脂肪肝干没了", "comment_like_count": 0, "parent_id": "匿名用户_23ABB3", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_8E9301", "content": "你怎么200斤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E9301]: 我最重的时候超过230斤了，当时没称，说不定240斤都有，确诊的时候已经掉到200斤了", "comment_like_count": 0, "parent_id": "匿名用户_8E9301", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_F7B9B6", "content": "烂掉的苹果不会复原的，胰岛细胞也是，已经牺牲的细胞不会再复生，正常饮食积极运动，让剩下的细胞稳定活跃，中间也许会唤醒一些罢工的细胞，也就是你们口中的逆转，跟血糖无关，和C肽有关，但是这个得做抗阻和有氧才有些可能，单纯控制饮食和服药只是表象，得了这玩意，就是自律，延缓病程甚至一辈子也不会有并发症。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7B9B6]: 没错，我已经瘦了44斤了，一直做的力量训练和一点体能训练", "comment_like_count": 0, "parent_id": "匿名用户_F7B9B6", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_1C7A84", "content": "天啊三个月瘦了40斤，你这三个月一定很辛苦，佩服你的毅力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C7A84]: 辛苦，但是其实也就是开头，开头对于疾病的恐惧和压力更难熬，所以运动还是控制饮食都是顺水推舟，自然而然的事情，大概一个月之后开始习惯了这样的饮食hr运动，能发现自己的状态的确变好了之后，后面都变轻松了。特别是每周看着自己循序渐进的变瘦，身边的人夸自己状态变好了，一切都值得了", "comment_like_count": 1, "parent_id": "匿名用户_1C7A84", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}], "stats": {"likes": 151, "collects": 85, "comments": 1263}, "images": ["data\\images\\67c5d6c10000000029012c7f\\0.jpg", "data\\images\\67c5d6c10000000029012c7f\\1.jpg", "data\\images\\67c5d6c10000000029012c7f\\2.jpg", "data\\images\\67c5d6c10000000029012c7f\\3.jpg", "data\\images\\67c5d6c10000000029012c7f\\4.jpg", "data\\images\\67c5d6c10000000029012c7f\\5.jpg", "data\\images\\67c5d6c10000000029012c7f\\6.jpg", "data\\images\\67c5d6c10000000029012c7f\\7.jpg", "data\\images\\67c5d6c10000000029012c7f\\8.jpg"]}
{"title": "关于二型糖尿病逆转，建议收藏！", "content": "有篇问了deepseek关于糖尿病逆转的问题，引起了很多糖友的关注~ 咨询了我内分泌科的医生，也查阅了很多资料，整理成为了此文。 重点内容贴到了这里，有时间的建议收藏查看详细笔记。 1、糖尿病早期可逆转，但并不是一件容易的事情。 2、确诊糖尿病后，你要做的第一件事，是尽快使血糖达标。无论你是通过饮食和运动的控制也好，药物治疗也好，甚至是手术治疗，使血糖尽快达标，都是一件利大于弊的事。 3、如果3-6个月，通过饮食+运动，持续不达标的，尽快采取手段，该吃药吃药，不要再采取自然疗法了。 4、糖尿病只是“逆转 ”，并没有“治愈”，还可能卷土重来。 5、胖糖逆转的可能性更高，尽快减重，能大大改善胰岛素抵抗。 6、二糖病程5年以下患者，逆转的可能性更大。", "tags": ["二型糖尿病", "饮食与生活习惯", "血糖监测", "糖尿病前期", "胰岛素抵抗逆转"], "meta": {"publish_date": "2025-10-07", "original_date_location": "编辑于 2025-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_45C48C", "content": "瘦糖咋逆转", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_06C56A", "content": "我去年孕期糖尿病，现在产后已经七个多月了还没复查过糖耐，就查过糖化血红蛋白不高，后面就是喜欢吃啥就吃啥，经常睡觉口渴多尿手麻，是不是糖尿病了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 今早自己测了空腹5.9，比之前高了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_F66667", "content": "现在空腹侧血糖就5.3左右", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F66667]: 那现在还算控制的可以了？是吃药了嘛", "comment_like_count": 0, "parent_id": "匿名用户_F66667", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F66667]: 那很严重了啊，平时应该会有身体不舒服的", "comment_like_count": 0, "parent_id": "匿名用户_F66667", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_F66667", "content": "出车祸，测出血糖19点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}], "stats": {"likes": 31, "collects": 34, "comments": 56}, "images": ["data\\images\\68adbbd3000000001d001a99\\0.jpg", "data\\images\\68adbbd3000000001d001a99\\1.jpg", "data\\images\\68adbbd3000000001d001a99\\2.jpg", "data\\images\\68adbbd3000000001d001a99\\3.jpg", "data\\images\\68adbbd3000000001d001a99\\4.jpg", "data\\images\\68adbbd3000000001d001a99\\5.jpg", "data\\images\\68adbbd3000000001d001a99\\6.jpg", "data\\images\\68adbbd3000000001d001a99\\7.jpg", "data\\images\\68adbbd3000000001d001a99\\8.jpg", "data\\images\\68adbbd3000000001d001a99\\9.jpg"]}
{"title": "1.14｜糖尿病调养｜糖友可以吃的低GI食物", "content": "🍚：200克 🥬：清炒花菜➕炒青菜 🥩：瘦肉50克 低GI食物🍜 1⃣️杂豆类🫘 扁豆、四季豆、绿豆、蚕豆等杂豆类食物，其所含淀粉不易糊化，且富含膳食纤维，属于低GI食物，升糖速度很慢，糖友们用其代替部分的谷类食用。 2⃣️大豆及豆制品 大豆包括黄豆、青豆、黑豆三类，营养十分丰富的食物，大豆及豆制品都是低GI的食材，而且是蛋白质、钙等营养素的优质来源，对预防糖尿病并发症也有很好的效果，很适合糖尿病患者平时食用。 3⃣️鱼、肉、蛋类🐠 鱼虾、肉类和蛋类食物主要营养成分包括水分、蛋白质、脂肪，搭配主食食用，不但能防止血糖升高速度过快，还能提供营养。延缓餐后血糖升高速度。因此，在糖尿病患者食谱中扮演着重要的角色。 4⃣️蔬菜类食物 蔬菜的GI数值大都在0～45之间，是很好的低GI食物，而且富含矿物质、膳食纤维，对糖尿病患者控制血糖很有帮助， ❗️❗️每日至少食用500克以上蔬菜，且叶菜类、嫩茎类每日都要食用，花菜类、瓜菜类以及菌藻类蔬菜等也要适量变换样式进食。 5⃣️水果类食物GI有高有低 高GI：香瓜、凤梨、木瓜等 低GI：猕猴桃、香蕉、葡萄等（每天食用100克左右即可，避免“大吃”） ❗️❗️❗️葡萄柚、苹果、水梨、李子、樱桃、柑橘类等水果，（每天宜吃200克左右。）", "tags": ["低碳饮食", "糖", "二型糖尿病", "糖尿病逆转", "剧荒推荐", "高血糖", "糖尿病饮食", "糖尿病科普", "糖尿病食谱", "2型糖尿病", "糖尿病知识", "二型糖尿病日常饮食"], "meta": {"publish_date": "2024-01-14", "original_date_location": "编辑于 2024-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "肉多饭少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对的，我在慢慢加碳", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_2AAA01", "content": "感觉蛋白会不够呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AAA01]: 早餐我会吃一个🥚，豆子里面也是含有蛋白质的哦", "comment_like_count": 0, "parent_id": "匿名用户_2AAA01", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_37A092", "content": "你这样能控制住吗？米饭太多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37A092]: 我现在空腹5.2", "comment_like_count": 0, "parent_id": "匿名用户_37A092", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}], "stats": {"likes": 15, "collects": 8, "comments": 40}, "images": ["data\\images\\65a3b55400000000110304e4\\0.jpg", "data\\images\\65a3b55400000000110304e4\\1.jpg"]}
{"title": "00后糖尿病人一天都吃什么☺️", "content": "控🍬久了越来越喜欢食物本身的味道了🥺 早餐｜全麦贝果🥯 配料表很干净的贝果🥯 吃起来很有韧性 吃到后面腮帮子痛哈哈哈哈 但是味道不错嘿嘿～ 午餐｜蔬菜沙拉🥗 主食是贝贝南瓜 粉粉的很好吃 就是容易买到口感很水的南瓜😫（所以有人知道怎么挑选贝贝南瓜吗！！！）蔬菜是秋葵➕口蘑 我真的很爱这个搭配hh 蛋白质是一颗水煮溏心蛋～ 晚餐｜糙米饭🍚 一拳头的杂粮米饭➕水油焖西兰花➕茭白炒肉 最近也很爱吃茭白！感觉蔬菜都好好吃🤤 我是蔬菜王🥺 最近这么吃 血🍬表现都很完美 不饿肚子的生活化控🍬才是长久之道☺️", "tags": ["糖尿病", "控糖", "糖尿病饮食", "二型糖尿病", "糖尿病逆转", "一型糖尿病", "糖尿病逆转", "美食日常"], "meta": {"publish_date": "2024-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A18DB3", "content": "糖尿病怎么减肥啊！！生病前120现在150了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A18DB3]: 我是糖前，怎么胖啊，不敢多吃主食真的一直瘦，不想再瘦了", "comment_like_count": 0, "parent_id": "匿名用户_A18DB3", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_075FD5", "content": "是不是糖人和白米饭无缘了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075FD5]: 我现在是杂粮饭和白米饭都吃 其实我个人来说这俩升糖水平差不多 但是杂粮饭饱腹感强", "comment_like_count": 1, "parent_id": "匿名用户_075FD5", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_ADAF6A", "content": "全麦贝果在哪里买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADAF6A]: 这个是我在家楼下烘焙店买的 其实只要配料表没有白砂糖和乱七八糟的添加剂什么的 应该都能吃", "comment_like_count": 0, "parent_id": "匿名用户_ADAF6A", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "感觉我是西兰花杀手🥷", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_B5E4D0", "content": "放的什么调料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5E4D0]: 我就放陈醋➕生抽 有时候放一下芥末或者辣椒酱", "comment_like_count": 0, "parent_id": "匿名用户_B5E4D0", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_5F87F4", "content": "宝子杂粮米饭是哪几种一起煮的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_6ED29D", "content": "西蓝花直接水油焖吗还焯水不，我现在就是不爱吃蔬菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ED29D]: 在水里放油放盐 然后煮几分钟 可以蘸调料吃！西兰花很吸汤汁很美味！", "comment_like_count": 0, "parent_id": "匿名用户_6ED29D", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_B5E4D0", "content": "秋葵很难吃，吃一次就够了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_A260D5", "content": "宝 你运动不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A260D5]: 最近没在运动了 就每天散散步", "comment_like_count": 0, "parent_id": "匿名用户_A260D5", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}], "stats": {"likes": 75, "collects": 20, "comments": 37}, "images": ["data\\images\\672c1b6a000000003c0157a1\\0.jpg", "data\\images\\672c1b6a000000003c0157a1\\1.jpg", "data\\images\\672c1b6a000000003c0157a1\\2.jpg", "data\\images\\672c1b6a000000003c0157a1\\3.jpg", "data\\images\\672c1b6a000000003c0157a1\\4.jpg"]}
{"title": "🌟还是不会控糖？原来控糖达人都这么做", "content": "嗨，糖友们好，我是海棠/海糖。 先介绍下自己：从23年12🈷️到现在一年半时间，空腹血糖也从16.8到6.0；中间经历了大量用降糖💊➖血糖稳定后逐步减量➖最后完全停💊，这么个过程。 前后努力控糖这么久，费多少心思，我现在只想说：对这个结果真是不要太满意好不好 很多糖友问我：为啥用着素素或者降糖💊，血糖还会控不住、不正常？？ 是哪个地方出问题？到底怎么做才能稳定控糖？不再轻易炸糖； 糖友们多长时间依然找不到门道？ 告诉大家，这一系列问题的答案，都指向：你是否🈶正确的控糖思路？ 清晰糖人标准体重跟正常人不同，体重过瘦更不好控糖，反而胖糖友更容易些； 增肌减脂是首要，就是跟脂肪抢肌肉； 减脂盯住👀腰腹来减，做核心增肌锻炼，加强腹部脂肪消耗； 吃+动=摄入+消耗！很多糖友为啥吃得没毛病，但血糖值总是不好看？说到底就是因为动太少，没能及时把储存的糖和脂肪消耗完，以至于脂肪就像雪球一样越滚越大，最后都在身体里肚子上堆着😤 根据年龄，运动强度和喜好去选择适🈴自己的运动方式；小🍠很多运动视频都可以借鉴，跟练过一些确实不错。到时多选择几种运动倒换着锻炼，也省得自己乏味枯燥 ⚠️划重点以便糖友更明白：如果非要把糖高的原因归于吃上，那么【解决控糖问题的根本就在动，在消耗！】只要这个“根本”能解决好，意识到消耗地位有多重要❗️轻松控糖也就只是时间问题。 “管住嘴，迈开腿”这句话大家都听过。 但是对咱们糖友顺序则是要反过来才对：迈开腿，管住嘴📣。腿在前动在前‼️只要做到正确运动，并且足够坚持，那么你丝毫不用担心控不好糖 你一定要明白：动才是控糖的核心，吃只是辅助而已[泪崩R] 动的方法对不对，动的时间够不够？动的质量高不高？直接决定控糖效果💯 控糖不理想的糖友，按照上面几条可以自查：想想做到哪几条？动起来了吗？清楚了解这些后，控糖也就不会再混乱 我是海棠，想把自己的经验记录下来，希望和糖友一起稳定控糖，可以评论区随时问我哦～", "tags": ["控糖", "糖尿病", "控糖饮食", "二型糖尿病", "糖前期", "糖尿病逆转"], "meta": {"publish_date": "2025-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C6E7F", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_8AA2CD", "content": "文章千古事，得失寸心知，这个是真的不容易，只有努力做才会有这么深的体会", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AA2CD]: 掌握正确控糖方法，每个糖友都会是控糖达人，加油", "comment_like_count": 0, "parent_id": "匿名用户_8AA2CD", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_362F7F", "content": "空腹控制在5.3，已经很满意了，我把方式给你，自己去问问", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362F7F]: 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_362F7F", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_D77362", "content": "哪有那么多时间运动，想瘦下来也不容易", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77362]: 把肚子瘦到正常腰围就可以，增肌减脂没那么难", "comment_like_count": 0, "parent_id": "匿名用户_D77362", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_3E6EDC", "content": "友友们，二型也要分情况，很多是可以逆转的，胰岛功能不是特别差的，肝肾功能受损不是特别严重（具体需要看公立医院报告评估），都有很大的机会逆转！！第一步，控制血糖平稳，让胰岛β细胞进入休眠状态，第二步，培养患者良好的生活方式（让患者吃好、吃饱、合理运动、心态调整），同时介入中成药（国药准字号处方药）辅助修复受损胰岛，让患者胰岛功能逐渐恢复，让患者自身能够分泌足量胰岛素同时不出现胰岛素抵抗（恢复的过程中逐渐减少西药和胰岛素的摄入，直到停掉所有外部摄入药品，包括修复胰岛的中成药）！！恭喜逆转成功[抱拳][抱拳][抱拳]（修复受损胰岛，恢复胰岛功能，是逆转糖尿病的唯一方法，其它都是扯淡）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_132AAD", "content": "怎么弄的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_FDEFA4", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_7F57EE", "content": "买保险买保险买保险，趁着现在还能买还能赔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F57EE]: 买o ooo", "comment_like_count": 0, "parent_id": "匿名用户_7F57EE", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_336589", "content": "糖友要经常测数值", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_49EAEA", "content": "我👌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}], "stats": {"likes": 146, "collects": 104, "comments": 37}, "images": ["data\\images\\684a4fc20000000020029c89\\0.jpg", "data\\images\\684a4fc20000000020029c89\\1.jpg", "data\\images\\684a4fc20000000020029c89\\2.jpg", "data\\images\\684a4fc20000000020029c89\\3.jpg"]}
{"title": "半年时间，我的糖尿病逆转了！", "content": "三月底体检糖化 7.4，确诊糖尿病，当时非常的痛苦，不能接受这么年轻就糖尿病，要面临终身服药，还会有一大堆的并发症。 于是通过严格控制饮食，少吃碳水，并配合吃降糖药，三个月时间愣是瘦了三十斤，今天在医院复查，血糖终于正常了，颇有二世为人的感觉 下一步就是加强锻炼，增加肌肉，向更健康的生活迈进💪(≧ω≦)", "tags": ["心路历程", "健康的身体是最重要的", "糖尿病", "糖尿病逆转", "血糖"], "meta": {"publish_date": "2025-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A4F599", "content": "你多大确诊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4F599]: 35", "comment_like_count": 0, "parent_id": "匿名用户_A4F599", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_0B56B0", "content": "请问你吃了什么降糖药？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_5B7B4F", "content": "逆转可以停药吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_06C56A", "content": "太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_A7BAAE", "content": "你好，请问平时一天吃多少主食？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_02A84C", "content": "糖耐也真正常了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_4D4034", "content": "可以分享一下方法吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_A2D471", "content": "羡慕，真厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_CA9D3F", "content": "不可能逆转只是控制住血糖了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA9D3F]: 可以逆转。只是他这个确实未必，没看到完整的餐后胰岛素和血糖。", "comment_like_count": 0, "parent_id": "匿名用户_CA9D3F", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}], "stats": {"likes": 26, "collects": 10, "comments": 37}, "images": ["data\\images\\68f378e30000000004010df8\\0.jpg", "data\\images\\68f378e30000000004010df8\\1.jpg"]}
{"title": "糖前逆转后，恢复正常饮食后血糖如何⁉️", "content": "之前🈶姐妹问过我：糖前逆转后，正常血糖情况如何？！ 我说的正常是🈯️我一周偶尔一两次吃非控糖友好的食物🥘，不会像之前那样完全忌口了🍠 因为最近刚好在戴硅基轻享，百元内的价格入手用起来不算肉疼🤭，刚好给大家分享我近期的血糖🩸状况📈 ✅常备早餐： 主食依旧是我的经典玉米🌽红薯🍠组合，外加➕水煮蛋和纯牛奶🥛（大家可以干湿分离喝） ✴️血糖峰值6点出头，基本很稳的一天，中餐晚餐会正常吃，基本都是家常小炒🥗 ❌放纵早餐： 最近山姆刚出的新品，嘴馋也会想尝尝味道👅，芋泥麻薯面包，里面料非常扎实，不过还是复烤味道更香，我这周早餐吃了一个☝️➕牛奶🥛，水煮蛋 ✴️血糖会比健康早餐略高点，但是血糖没有飘哦！峰值7.8以下，比起之前吃点就炸糖的情况。最近没有出现啦～算好消息吧 🫣🫣冬天来啦！希望继续保持好💪💪", "tags": ["冬日控糖", "早餐吃什么上班族", "糖前期", "糖前逆转", "胰岛素抵抗", "硅基轻享", "硅基动态血糖仪"], "meta": {"publish_date": "2024-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_530643", "content": "糖前期还没复查你的餐一和餐二是多少", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_B21513", "content": "请问餐后两小时 6.3 算正常嘛 需要开始控制吗 早晨一杯牛奶半个全麦球", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B21513]: 餐2算正常啊，你之前有不正常吗", "comment_like_count": 2, "parent_id": "匿名用户_B21513", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_FDCB76", "content": "姐妹你有做力量抗阻训练那些吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDCB76]: 没有做哦，试管备孕无法做这种运动", "comment_like_count": 0, "parent_id": "匿名用户_FDCB76", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_D9C603", "content": "糖前多久逆转的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9C603]: 3个月的样子", "comment_like_count": 0, "parent_id": "匿名用户_D9C603", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_1755D1", "content": "宝子，你是我在小红书关注的唯一一个控糖博主 我到医院查过，空腹血糖5.46，糖化血红蛋白6.41，糖后两小时（喝75毫升葡萄糖水）6.8。医院说没事，注意饮食和运动就行，但我有家族遗传史，佩戴动态血糖仪有两周了，按照之前的碳水量，餐后就起码九点多，有一次一碗小米粥加两个小花卷直接升到11点多，最近几天主食都减半了，吃的非常少，但感觉长期这样也不行，好苦恼！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1755D1]: 空腹接近临界值，糖化是偏高的哦，餐1应该也测下糖耐是多少的， 餐2正常，有遗传因素结合你的年龄（35岁之后）要特别注意，按你平时动态测值算是偶有偏高情况，但是动态也是有误差的，不是静脉血那么标准的，目前我觉得需要结合目前自己的饮食方式去调整，不是盲目减少主食，而是找到长期能坚持的饮食习惯", "comment_like_count": 0, "parent_id": "匿名用户_1755D1", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_F8531B", "content": "怎么逆转", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8531B]: 我靠饮食和运动控制逆转的哦", "comment_like_count": 1, "parent_id": "匿名用户_F8531B", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "那我这样算血糖有问题吗，吃了一大个紫米芋泥芝士火烧，碳水炸弹了，血糖一直来回波动到峰值，峰值7.5", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_1958A4", "content": "你多久复查的呀？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1958A4]: 三个月", "comment_like_count": 0, "parent_id": "匿名用户_1958A4", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_25F48D", "content": "姐妹你好，你饮食的话一天吃多少净碳水啊，主食都吃哪些啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F48D]: 你去看看我主页，经常分享我的早餐", "comment_like_count": 0, "parent_id": "匿名用户_25F48D", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_D59509", "content": "血糖看起好很正常啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D59509]: 之前是糖前哦", "comment_like_count": 0, "parent_id": "匿名用户_D59509", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}], "stats": {"likes": 25, "collects": 6, "comments": 37}, "images": ["data\\images\\67510648000000000703a579\\0.jpg", "data\\images\\67510648000000000703a579\\1.jpg", "data\\images\\67510648000000000703a579\\2.jpg", "data\\images\\67510648000000000703a579\\3.jpg"]}
{"title": "✅逆转糖尿病，这本书分享给有需要的人。", "content": "从１８７０年普法战争的巴黎围城事件中，我们已经知道Ⅱ型糖尿病可以通过极端减少食物的摄取量加以逆转。当时巴黎医生记录了在连续数周缺乏食物的情况下，葡萄糖是如何从Ⅱ型糖尿病患者的尿液里的。糖尿病专家早就知道，意志坚定，成功ｊｉａｎ掉体重１／５的病人能够逆转糖尿病，让代谢功能恢复正常。 ／ 然而，除了饿肚子之外，我们能否找到更好的饮食方式来代替呢？如果糖尿病患者能采取更好的饮食方式，例如９０％以上蔬食，绿叶菜吃到饱，加上很多其他的蔬菜、豆类、全谷物、水果、坚果和种子，会怎样呢？在一项初步研究中，１３位糖尿病患者被要求每天至少吃一份沙拉、一碗蔬菜豆子汤、一把坚果和种子，以及每餐都要吃水果，一碗煮熟的绿叶菜和一些油脂。然后，研究人员测量他们的糖化红蛋白的浓度，这是用来评估一段时间内控制程度的最好指标。 ／ 研究开始时，受试者的糖化血红蛋白值平均为８.２。糖化学红蛋白在５.７一下被认为是正常值，５.７～６.４被确认为是糖尿病前期，６.５以上则被认为以上则被认为糖尿病。美国糖尿病协会的目标，是让大多数糖尿病患者的糖化血红蛋白值降到７.０以下。 ／ 经过约７个月全蔬食为主的饮食后，受试者的糖化血红蛋白下降到了非糖尿病范围的５.８，而且这是他们停止ｆｕ用大多数药物之后的结果。我们已经知道，低热量饮食可以逆转糖尿病，而现在我们知道，非常健康的饮食也能逆转糖尿病，问题在于，是不是因为其热量也很低呢？研究对象在采用富含蔬菜的饮食后，所减掉的体重，跟那些吃液体代餐、处于半饥饿状态的人吃不多。不过，哪一种方式更健康呢？你是想选由糖、奶粉、玉米糖浆和油组成的减重代餐，还是选蔬食，不仅可以品尝真正的食物，还能享受大快朵颐的快乐呢？ ／ 事实上，早在３５年前，还真的有这样一项研究。研究人员让Ⅱ型糖尿病患者采用蔬食，然后每天量体重。如果体重开始减轻，就让他们吃更多食物，甚至份量多到吃不完！结果是：即使没有减重，蔬食者对胰岛素的需求也减少了大约６０％。这代表这些糖尿病患者所需要ｚｈｕ射的胰岛素量减少了一半以上。此外，有一半的糖尿病患者完全不用再注射胰岛素，他们的体重没有变化，只是吃了比较健康的食物而已。 ／", "tags": ["读书摘抄", "读书笔记", "阅读习惯", "糖尿病", "我的日常"], "meta": {"publish_date": "2025-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B91B52", "content": "糖尿病的本质是身体吸收的营养无法被四肢大脑吸收利用，所以用中医增加脏腑功能才是王道。就好像经济危机时，资本家的牛奶倒入河里也不会救济给平民。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_28C163", "content": "逆转，不过是骗人的代名词罢了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28C163]: 不是，听北京协和一个主任的直播（之前去北京协和找他看过病），有人问脂肪肝的问题，他就说了比较胖的人初期脂肪肝和二型糖尿病只要减重四分之一基本都能逆转。但是好了之后不能恢复之前的暴饮暴食，你得维持住这个体重。", "comment_like_count": 0, "parent_id": "匿名用户_28C163", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "救命！逆转和预防致命疾病的科", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_8B6186", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B6186]: 救命！逆转和预防致命疾病的科", "comment_like_count": 0, "parent_id": "匿名用户_8B6186", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_16DCB9", "content": "这是什么书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16DCB9]: 救命！逆转和预防致命疾病的科", "comment_like_count": 0, "parent_id": "匿名用户_16DCB9", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_7ED7BC", "content": "完全吃蔬菜 不吃别的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ED7BC]: 救命！逆转和预防致命疾病的科 这本书里讲了怎么吃，可以了解一下", "comment_like_count": 0, "parent_id": "匿名用户_7ED7BC", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_C82615", "content": "图13 米饭苹果为主的蔬食？对身体好？不是要全谷物吗 米饭怎么会在这里出现 有点不懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_A63C4A", "content": "最重要的一点是后期正常饮食血糖还正常不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 188, "collects": 210, "comments": 37}, "images": ["data\\images\\6803a038000000001c014d1e\\0.jpg", "data\\images\\6803a038000000001c014d1e\\1.jpg", "data\\images\\6803a038000000001c014d1e\\2.jpg", "data\\images\\6803a038000000001c014d1e\\3.jpg", "data\\images\\6803a038000000001c014d1e\\4.jpg", "data\\images\\6803a038000000001c014d1e\\5.jpg", "data\\images\\6803a038000000001c014d1e\\6.jpg", "data\\images\\6803a038000000001c014d1e\\7.jpg", "data\\images\\6803a038000000001c014d1e\\8.jpg", "data\\images\\6803a038000000001c014d1e\\9.jpg", "data\\images\\6803a038000000001c014d1e\\10.jpg", "data\\images\\6803a038000000001c014d1e\\11.jpg", "data\\images\\6803a038000000001c014d1e\\12.jpg", "data\\images\\6803a038000000001c014d1e\\13.jpg", "data\\images\\6803a038000000001c014d1e\\14.jpg", "data\\images\\6803a038000000001c014d1e\\15.jpg"]}
{"title": "30岁的我确诊二型糖尿病的自救之路🔥", "content": "\"你这辈子都离不开胰岛素了\"——这是我2022年听过最冰冷的话，让我如坠冰窟😭 刚确诊二型糖尿病的时候，我的生活一下子变得灰暗了。每天要控制饮食，各种忌口，甜的不能吃，很多喜欢的食物都得远离。而且还要按时吃药，定期跑医院复查，真的身心俱疲。 但是我不想一辈子被这个病束缚着，于是我开始了我的逆转之路。 在饮食上，我彻底改变了以前不健康的饮食习惯。以前我是个碳水脑袋，现在我严格控制碳水化合物的摄入，增加了蔬菜、优质蛋白质和健康脂肪的比例。每一餐都保证有足够的膳食纤维，多吃绿叶蔬菜、菌菇类。主食也不再是精米白面，而是换成了糙米饭、全麦面包、玉米这些粗粮。 运动方面我也下了大功夫。一开始我只是简单地散步，每天坚持走个半小时到一小时。后来慢慢增加运动强度，开始尝试慢跑、游泳和力量训练。每周至少运动五天，每次运动 40 分钟以上。运动不仅让我的体重下降了，身体的代谢也变好了，血糖也稳定了很多。 除了饮食和运动，我还很注重生活习惯的调整。以前我经常熬夜，现在每天尽量在 11 点前入睡，保证充足的睡眠时间。而且我学会了调节自己的情绪，不再让压力和焦虑影响我的身体。", "tags": ["二型糖尿病", "糖尿病", "糖尿病饮食", "糖尿病逆转", "糖分不耐受", "控糖", "糖友", "重启自己的人生", "蜕变过程中的自己"], "meta": {"publish_date": "2025-02-19", "original_date_location": "编辑于 2025-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E221D3", "content": "能分享一天都能吃什么吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E221D3]: 发你了", "comment_like_count": 0, "parent_id": "匿名用户_E221D3", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_153A8D", "content": "您好我想问一下您用了多久瘦下来的之前有没有胰岛素抵抗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_153A8D]: 真正感觉瘦下来是花了大半年的时间，因为我现在还在继续控制减脂", "comment_like_count": 0, "parent_id": "匿名用户_153A8D", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_900BC8", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900BC8]: 好", "comment_like_count": 0, "parent_id": "匿名用户_900BC8", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_B66198", "content": "求分享 博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B66198]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_B66198", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_8847A2", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8847A2]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_8847A2", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_8261DF", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8261DF]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_8261DF", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_871617", "content": "你好我老公260斤，今天体检查出是二型糖尿病，空腹14，希望分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_871617]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_871617", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}], "stats": {"likes": 39, "collects": 26, "comments": 37}, "images": ["data\\images\\67b303f60000000029008755\\0.jpg", "data\\images\\67b303f60000000029008755\\1.jpg", "data\\images\\67b303f60000000029008755\\2.jpg", "data\\images\\67b303f60000000029008755\\3.jpg", "data\\images\\67b303f60000000029008755\\4.jpg", "data\\images\\67b303f60000000029008755\\5.jpg"]}
{"title": "糖友们，记住一个字：少！", "content": "⚠️日常要注意以下9点： 1、少吃：每顿吃个7、8分饱就可以🍽️，吃得过多，反而给脾胃增加负担，食物不消化，就会堵塞中焦，影响气雪运行💨 2、少盐：糖尿病患者，一定要清淡少盐🧂，忌口，不吃辛辣油炸刺激类食物🌶️🍟 3、少糖：甜食会加重体内痰湿，想要糖尿病好，就要先化痰。比如蛋糕🍰、奶茶🥤、巧克力🍫尽量少吃 4、少凉：冬季较为寒冷❄️，要根据气温，适量增减衣，不吃生冷食物🥶，不要让寒邪入侵🛡️ 5、少熬夜：晚上9点到11点，三焦经当值，不要瞎折腾💤。这时候睡眠，可以让百脉得到休息，第二天神清气爽🌟 6、少看：长时间的刷手机📱，盯着屏幕看，久视伤肝👀，肝不好，就不利于胰岛素抵抗恢复💉 7、少思：不要多想多虑，容易焦虑、抑郁、失眠😣。无尽的内耗只能伤肝伤心💔，很多糖尿病就是气出来，保持好心情很重要😊 8、少坐：长时间坐着💺，不利于脾胃运转，尤其是坐班的打工人，每隔一个小时要站起来活动一下🧘♀️，下班可以多做瑜伽、拍八虚等。 9、少生气：保持情绪稳定😌，生活中无形中有太多耗费精气的事不好🚫 ✔️糖尿病的人，要多吃这三类 🥦优质蔬菜：黄瓜、菠菜、苦瓜、莴苣🥦、洋葱 🍞健康主食：全麦面包、杂粮 🥩优质蛋白：鸡蛋、瘦肉、牛奶、大豆、豆腐 ❌️拒绝这些食品： 高糖食品——如冰淇淋🍦 高油食品——如油炸薯条🍟 高盐食品——如咸鱼🐟、咸蛋🥚、卤味制品🍖护。 高淀粉食品——如糯米饭🍚、炸糕🍰、土豆饼🥔 ⚠️注意事项 ①合理搭配食物🍽️，均衡饮食🥗，控制每餐的热量摄入🔥，避免高糖🍬、高脂🍗食物过量。 ②保持积极乐观的心态😄，减少情绪波动对血糖的影响💉。 ③养成规律的作息习惯🛌，确保充足的休息时间💤。 ④坚持每天适度的运动锻炼，如慢跑🏃♀️、散步🚶♂️等。", "tags": ["糖尿病", "糖尿病饮食", "糖尿病逆转", "糖尿病科普", "健康科普", "二型糖尿病", "正式确诊为健康人", "一年一度体检大赛", "帮你看懂体检单", "白大褂朋友已在线"], "meta": {"publish_date": "2024-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_83C2E4", "content": "算了，少活几年，啥事都省了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_DE803D", "content": "张医生谢谢这篇文章：掌知识了你为病人所想：所虑：感谢你辛苦了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_C2A75C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_DA586D", "content": "这个医生文章写的非常好，我是2形我就是这样吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}], "stats": {"likes": 238, "collects": 224, "comments": 15}, "images": ["data\\images\\674180e700000000060171e3\\0.jpg"]}
{"title": "糖尿病到底能不能逆转吗？", "content": "刚确诊二型糖尿病的时候，喝糖水餐后两小时血糖16.37，没有吃药，就单纯的饮食+运动调整，一个月后复查，正常吃饭测餐后两小时血糖5.42。当时我在想医生是不是之前给我诊断错了，我一直纠结我喝了80克纯糖水，2小时内没动，没喝水。医生讲：“正常人不动，两小时他也能降到7.8”为了证明医生的话，我拿队友做实验，他喝了糖水不动，餐后两小时血糖才6点几。好吧，接受二型糖尿病的事实！ 连着几个月复查（正常吃饭）血糖都在正常范围。我问医生：“如果我血糖一直能控制在正常范围，那我还是糖尿病吗？”3位医生给了我肯定的答案：“糖尿病是不可逆的，你只能控制它不继续发展下去，终身是糖尿病，终身需要控糖” 现在我不纠结能不能逆转，就算喝糖水或者吃馒头餐能过关，那我也不敢再像以前那样胡吃海喝，现在在不吃药的情况下，正常吃饭能让我血糖稳定，我就很满足了。控糖一年半，我已经爱上这种健康的饮食运动方式。", "tags": ["糖尿病", "二型糖尿病", "糖尿病饮食", "糖尿病逆转", "糖尿病科普", "糖友", "糖人", "控糖"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_09F19A", "content": "不要纠结名词，“缓解”“逆转”“痊愈”，按目前的办法其实是可以“缓解”（remission），但其实核心意思是还是在注意饮食锻炼生活方式的情况下，可以一直很长时间不吃药不打针，过上正常人的生活。其实也就是“痊愈”或者“逆转”了嘛！但换句话说，正常好人，如果不注意，也会得上糖尿病啊！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09F19A]: 是的，我觉得糖尿病让我重生，身心都更健康了。顺便还减肥成功了心里压力也没了", "comment_like_count": 0, "parent_id": "匿名用户_09F19A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09F19A]: 嗯嗯，所以我能不吃药，还能正常吃饭，就很满足了。", "comment_like_count": 0, "parent_id": "匿名用户_09F19A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_09F19A", "content": "拉了个警报，不过也好，今后更好的关爱自己，别得病了还不知道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "匿名用户_2C5D22", "content": "你糖尿病可以不吃药不打针已经很棒了。我老公刚确诊，需要每天打针吃药。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C5D22]: 嗯嗯，所以我不去想能不能逆转，终身控糖就好了。反正已经爱上运动和清淡饮食了", "comment_like_count": 0, "parent_id": "匿名用户_2C5D22", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BD5057", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_E74A03", "content": "不管你用什么手段，把血糖拉回正常人的范围且平稳就行，很多人说即使这样也会并发症，纯扯淡，这样并发症的概率只比正常人高5%，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E74A03]: 不管它并发症不并发症的，控制了总比不控制强，对吧", "comment_like_count": 0, "parent_id": "匿名用户_E74A03", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 6, "collects": 1, "comments": 15}, "images": ["data\\images\\6961cbf4000000001a035e55\\0.jpg", "data\\images\\6961cbf4000000001a035e55\\1.jpg", "data\\images\\6961cbf4000000001a035e55\\2.jpg", "data\\images\\6961cbf4000000001a035e55\\3.jpg", "data\\images\\6961cbf4000000001a035e55\\4.jpg"]}
{"title": "🌿糖尿病逆转，无功无过的一本书", "content": "基本上都是一些资讯里面常有的信息，不需要买实体书，看一下我发的截图即可。", "tags": ["职场女性", "慢性病", "糖尿病", "糖尿病饮食"], "meta": {"publish_date": "2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 李小球酷酷的球]: 多少钱一个糖尿病书", "comment_like_count": 0, "parent_id": "李小球酷酷的球", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}], "stats": {"likes": 8, "collects": 8, "comments": 15}, "images": ["data\\images\\6762a356000000000900f5a4\\0.jpg", "data\\images\\6762a356000000000900f5a4\\1.jpg", "data\\images\\6762a356000000000900f5a4\\2.jpg", "data\\images\\6762a356000000000900f5a4\\3.jpg", "data\\images\\6762a356000000000900f5a4\\4.jpg", "data\\images\\6762a356000000000900f5a4\\5.jpg", "data\\images\\6762a356000000000900f5a4\\6.jpg", "data\\images\\6762a356000000000900f5a4\\7.jpg", "data\\images\\6762a356000000000900f5a4\\8.jpg", "data\\images\\6762a356000000000900f5a4\\9.jpg", "data\\images\\6762a356000000000900f5a4\\10.jpg", "data\\images\\6762a356000000000900f5a4\\11.jpg", "data\\images\\6762a356000000000900f5a4\\12.jpg", "data\\images\\6762a356000000000900f5a4\\13.jpg", "data\\images\\6762a356000000000900f5a4\\14.jpg", "data\\images\\6762a356000000000900f5a4\\15.jpg", "data\\images\\6762a356000000000900f5a4\\16.jpg", "data\\images\\6762a356000000000900f5a4\\17.jpg"]}
{"title": "糖尿病前期，180天逆转流程图来了✅", "content": "6步医学逆转高血糖实操指南：请收好 💎 逆转不是终点，而是健康起点！ 你坚持蕞久的控糖习惯是什么？评论区告诉我！ 医疗科普 仅供参考 如有不适 线下就诊 🍠", "tags": ["糖尿病", "糖尿病前期", "糖尿病前期逆转", "糖尿病前期", "糖尿病前期干预", "糖尿病前期症状", "高血糖", "控糖", "控糖饮食", "控糖餐"], "meta": {"publish_date": "2025-08-29", "original_date_location": "编辑于 2025-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0208A3", "content": "可以逆转！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_757DA5", "content": "郑主任逆转流程图可以发我吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_803265", "content": "郑主任逆转流程图可以发我吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_803265]: 已经发了", "comment_like_count": 0, "parent_id": "匿名用户_803265", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}], "stats": {"likes": 96, "collects": 169, "comments": 15}, "images": ["data\\images\\68b12688000000001d021da8\\0.jpg", "data\\images\\68b12688000000001d021da8\\1.jpg", "data\\images\\68b12688000000001d021da8\\2.jpg", "data\\images\\68b12688000000001d021da8\\3.jpg", "data\\images\\68b12688000000001d021da8\\4.jpg", "data\\images\\68b12688000000001d021da8\\5.jpg", "data\\images\\68b12688000000001d021da8\\6.jpg", "data\\images\\68b12688000000001d021da8\\7.jpg"]}
{"title": "年轻人高血压的原因和降血压方法", "content": "年轻人高血压原因： ．重口 钠摄入过多会引起细胞外液增加，心排出量增多，导致血压上升，患中风和冠心病等心脑血管疾病的风险也会升高。 - ．肥胖 肥胖和体重超重的人心脏负担大，肥胖者是高血压的几率比正常人高出3倍。想要有效预防血压升高，除了要控制体重外，还要控制腰围，男人的腰围大于90厘米，女人的腰围大于85厘米，发生高血压的风险就比正常人高出4倍以上。 - ．酗酒 ．压力大 精神紧张，情绪容易激动，压力过大，焦虑过多。使人的神经和内分泌系统受到影响，激素分泌异常，神经紊乱，血压的调节功能异常。 - 对应措施： 1⃣️.饮食原则： ✨减少钠盐摄入量。每天盐量尽量不超过6克。 不吃腌制食品。 ✨素食为主，减少膳食脂肪，多吃蔬菜🥬🥦和水果，多吃豆类。宜清淡，宜高维生素、高纤维素、高钙、低脂肪、低胆固醇饮食。 ✨戒烟戒酒 ✨科学饮水。尽量饮用硬水💦，如泉水、深井水、天然矿泉水等。 硬水中含有较多的离子如钙、镁。 ✨补充适量优质蛋白。限制或禁用动物蛋白(如动物肝脏、蛋类)的摄入。可选用高生物价优质🥚蛋白，如🐟鱼肉、脱脂牛奶等。 ✨忌饮浓茶,尤其是忌饮浓烈红茶☕。而饮清淡绿茶🍵则有利于高血压病的治疗 - 2⃣️降压水果： 柠檬🍋、芒果🥭、香蕉🍌、猕猴桃🥝、苹果🍎 富含的维生素C和维生素P,能增强血管弹性和韧性，缓解钙离子促使血液凝固，可预防和治疗高血压等心血管疾病。 内含有丰富的钾，每天吃上一根香蕉🍌，就可以满足体内钾的需求，稳定血压，同时还可以保护胃肠道因此高血压患者应多吃香蕉🍌。 - 3⃣️降压蔬菜： 芹菜、萝卜🥕、番茄🍅、菠菜、土豆🥔 富含蛋白质、胡萝卜素和多种维生素、氨基酸以及钙、磷等矿物质。营养价值高、药用价值大，具有降压降脂的功效。土豆🥔中的淀粉成分相比其他植物，在体内消化吸收所用的时间更久，并且其饱腹感更高，不仅更健康还有一定的减肥功效。 - 4⃣️降压茶饮： .山楂。扩张血管、降血脂、降血压。 .菊花。平肝明目、醒脑降压。 .荷叶。扩张血管、清热解暑、降压、去脂减肥。 .玉米须。降压、止泻、利尿、养胃", "tags": ["高血压", "降血压", "高血压调理", "我的健康生活", "健康饮食", "高血压饮食", "国庆"], "meta": {"publish_date": "2022-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6CDDCF", "content": "儿子22岁，平时血压正常，一体检血压蹭蹭上升，真是没办法。他说就是摆脱不了紧张，他还是临床研究生", "comment_like_count": 251, "parent_id": null, "is_author": 0, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CDDCF]: 谁懂 我21岁 一量血压高压140 低压100 心电图心率直接干到120救命", "comment_like_count": 161, "parent_id": "匿名用户_6CDDCF", "is_author": 1, "date": "2022-11-23", "original_date_location": "2022-11-23"}, {"user_nick": "匿名用户_A31EF0", "content": "17岁血压高怎么办呢", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31EF0]: 生活方式注意起来了", "comment_like_count": 19, "parent_id": "匿名用户_A31EF0", "is_author": 1, "date": "2022-11-03", "original_date_location": "2022-11-03"}, {"user_nick": "匿名用户_8696F3", "content": "177cm体重57kg 男生 16岁 血压160多 不算太高吧？", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8696F3]: 高啊，正常血压120／90以内", "comment_like_count": 59, "parent_id": "匿名用户_8696F3", "is_author": 1, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "匿名用户_1D1D44", "content": "您好，想请教一下，我大概三个月前体检测量血压一切正常，这三个月期间经常吃螺蛳粉（有时候频率大概每天一顿），吃的时候就能感觉到比较咸，中间没有再量过血压，最近测血压达到了90_128左右，有时候低压会超过90，高压会超过130，想问一下这个会是常吃重口的螺蛳粉导致的吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-10-09", "original_date_location": "2022-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D1D44]: 我跟你情况一样 不知道什么原因", "comment_like_count": 1, "parent_id": "匿名用户_1D1D44", "is_author": 1, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "匿名用户_FFC1E7", "content": "年轻人血压还有可能降下去恢复正常吗最近考研压力太大吃的又多", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC1E7]: 我才21岁今年要不是住院我都不知道哎150血压好高", "comment_like_count": 5, "parent_id": "匿名用户_FFC1E7", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "大家要快快行动起来哦！家中常备用血压计，定期检测，做到心中有数", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_4747AA", "content": "是不是一旦高血压 就要一辈子吃降血压的药", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4747AA]: 一旦有高血压不是想怎么吃药治疗，因为吃降压药永远治不好，而是要考虑你的高血压怎么引起的，需要做精准体检，找到原因，怎么调理才能得到控制。", "comment_like_count": 3, "parent_id": "匿名用户_4747AA", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "匿名用户_41AFC8", "content": "30岁高压150，天天头昏脑涨的，需要吃药吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41AFC8]: 你都晕了还不就医？", "comment_like_count": 1, "parent_id": "匿名用户_41AFC8", "is_author": 1, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "匿名用户_AA508D", "content": "27……醉了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA508D]: 不正常", "comment_like_count": 2, "parent_id": "匿名用户_AA508D", "is_author": 1, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_206BA3", "content": "我今年是高三生 我也高血压查了好多次啥也查不出来就说是压力大 情绪问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 现在高考完好些了没", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-07-16", "original_date_location": "2023-07-16"}], "stats": {"likes": 14000, "collects": 11000, "comments": 4}, "images": ["data\\images\\633d4ca3000000001d017374\\0.jpg", "data\\images\\633d4ca3000000001d017374\\1.jpg", "data\\images\\633d4ca3000000001d017374\\2.jpg", "data\\images\\633d4ca3000000001d017374\\3.jpg", "data\\images\\633d4ca3000000001d017374\\4.jpg"]}
{"title": "三高克星⚠️高血压高血糖高血脂就喝它", "content": "三高克星⚠️高血压高血糖高血脂就喝它 ⚠️三高是指高血压、高血脂、高血糖，多发于中老年人，很多人为此而困扰。 ⚠️但是现在由于精神压力过大、暴饮暴食、久坐不动等因素，三高人群呈年轻化趋势。 ⚠️分享一款国医大师陈文伯老先生的方法，一杯茶把三高统统管好。 ⭕️【食材】地骨皮、葛根、丹参、山楂、牛蒡各3克 ✅地骨皮：枸杞树的根儿，可治肾阴亏虚，还能降糖和降脂 ✅葛根：富含的黄酮物质可以扩张脑血管、心脏血管、颈动脉，能解肌透表，通督脉的作用。 ✅丹参：活-血祛-瘀、心脑血管的都要用到丹参。丹参能扩张血管、改善循环、养血安-神 ✅山楂：能降脂降压、化瘀强心、健脾开胃、消食化滞、活-血化痰 ✅牛蒡：对血糖高、血压高、血脂高、晚上睡不好有作用 ⭕️【用法】用热水在保温杯中冲泡饮用，冬天泡25分钟，夏天泡20分钟。每天一剂3杯水，坚持三个月。 ⭕️【功效】可以辅助控血压、降血脂、稳血糖 ✅每天一杯茶，把三高统统管好，受三高困扰的人赶紧去试试吧！", "tags": ["三高", "高血脂", "高血糖", "高血压", "降血压", "降血脂", "降血糖", "健康养生", "我的健康生活"], "meta": {"publish_date": "2022-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "这个方子，可以把牛蒡改成川芎，且还要重用川芎，即川芎6-8克，山楂，丹参，葛根，地骨皮各3克。有活血化瘀，通经活络，去瘀降脂的功效。", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 高血压可以用吗", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-09", "original_date_location": "2022-09-09"}, {"user_nick": "匿名用户_BA5E1A", "content": "㴬谢这方如果好便会救多少人，功德无量啊頁的谢谢。", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5E1A]: 应该谢谢国医陈文伯老先生", "comment_like_count": 25, "parent_id": "匿名用户_BA5E1A", "is_author": 1, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "匿名用户_DBA22F", "content": "感恩这个药方 不伤身能治病 感恩 感恩 感谢🙏🙏🙏", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBA22F]: 您用过吗", "comment_like_count": 17, "parent_id": "匿名用户_DBA22F", "is_author": 1, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "匿名用户_748386", "content": "我准备试试，有效果我告诉大家。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-06-03", "original_date_location": "2022-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_748386]: 有效果吗？", "comment_like_count": 2, "parent_id": "匿名用户_748386", "is_author": 1, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "匿名用户_1B584C", "content": "煮可以吗？（煲的效果好吗？）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-05", "original_date_location": "2022-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B584C]: 可以煮", "comment_like_count": 3, "parent_id": "匿名用户_1B584C", "is_author": 1, "date": "2022-06-05", "original_date_location": "2022-06-05"}, {"user_nick": "匿名用户_49D050", "content": "老年人可以吃吗？我想买给我爷爷吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49D050]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_49D050", "is_author": 1, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "匿名用户_E840C2", "content": "真正的中医很少开牛蒡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-03", "original_date_location": "2022-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E840C2]: 这是代茶饮，不是处、方", "comment_like_count": 6, "parent_id": "匿名用户_E840C2", "is_author": 1, "date": "2022-06-03", "original_date_location": "2022-06-03"}, {"user_nick": "匿名用户_5D39AC", "content": "我也是高血压患者，现在已经好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D39AC]: 就是喝这个吗？", "comment_like_count": 4, "parent_id": "匿名用户_5D39AC", "is_author": 1, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "匿名用户_3360FE", "content": "每个用多少也不写", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3360FE]: 好好看文章内容！", "comment_like_count": 3, "parent_id": "匿名用户_3360FE", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_2C0519", "content": "你好，女性，37岁，低压90，高压120，持续半年，春节饮食没注意，高压138，低压110，怎么办？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C0519]: 怎么做到的，跪求我41岁血压160", "comment_like_count": 1, "parent_id": "匿名用户_2C0519", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}], "stats": {"likes": 6882, "collects": 11000, "comments": 103}, "images": ["data\\images\\6291e28a000000000102fca6\\0.jpg", "data\\images\\6291e28a000000000102fca6\\1.jpg", "data\\images\\6291e28a000000000102fca6\\2.jpg"]}
{"title": "2025最新血压正常值快收藏-附异常原因", "content": "之前分享过一篇高压危险还是低压危险的文章，很多朋友发了自己的血压来问是否正常，时间原因不能一一回复，今天就整理成表格给大家 2025zui新血压数值对照表（见图1） 🔍 高压（收缩压）异常原因 1️⃣ 高压偏高常见诱因 🍔饮食：高盐/高脂饮食（腊肉/油炸食品） 🏃♀️缺乏运动：久坐导致血管弹性下降 😤情绪：长期焦虑/压力引发激素波动 🧊环境：寒冷天气使血管收缩 2️⃣ 高压偏低常见诱因 🩸失血/脱水：外伤/腹泻导致血容量不足 💊药物：过量服用降压药/利尿剂 🧓体质：老年人/营养不良者心脏泵血弱 🔍 低压（舒张压）异常原因 1️⃣ 低压偏高常见诱因 🏋️♂️肥胖：脂肪堆积挤压血管 🚬吸烟：尼古丁刺激血管收缩 😴睡眠：长期熬夜/打鼾引发缺氧 🧂盐敏感：部分人群对盐摄入更敏感 2️⃣ 低压偏低常见诱因 💔心脏问题：心肌无力/心律失常 🩺疾病：贫血/甲状腺疾病/内分泌失调 🌡️体温：高温环境使血管扩张 💡 自救指南 ✅ 高压高急救 静坐休息10分钟+深呼吸 避免剧烈运动/情绪激动 饮用温水（200ml内） ✅ 低压高急救 抬高双腿至心脏以上 按摩颈部/肩部放松血管 避免突然站立/快速转头 🔥 关键提醒 ❗️单次测量异常≠高血压！需非同日3次测量确认 ❗️家庭自测血压≥135/85mmHg需警惕 ❗️孕妇/老人/慢性病患者需遵医嘱调整标准 @健康薯", "tags": ["血压标准", "血压偏高", "低血压", "高血压警戒线", "高血压", "心脑血管", "健康预警", "数值解读"], "meta": {"publish_date": "2025-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C8496", "content": "有点低", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C8496]: 比你还差 昨晚找大夫测量 50-90", "comment_like_count": 0, "parent_id": "匿名用户_9C8496", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_64CABE", "content": "这血压是不是离吃药不远了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64CABE]: 这不是正常吗", "comment_like_count": 7, "parent_id": "匿名用户_64CABE", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_12D61B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12D61B]: 昨天的", "comment_like_count": 1, "parent_id": "匿名用户_12D61B", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_06C56A", "content": "医生，麻烦看下这个，是不是低压呀，今早测量的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 正常，心率偏高", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_9A8D58", "content": "怎样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A8D58]: （", "comment_like_count": 0, "parent_id": "匿名用户_9A8D58", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_EE99D4", "content": "女生这个血压咋样呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE99D4]: 收缩压有一点低了", "comment_like_count": 1, "parent_id": "匿名用户_EE99D4", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_3E6323", "content": "这个范围是不是有点低了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E6323]: 应该还好吧，我刚刚测了下我的，更低机器说正常", "comment_like_count": 0, "parent_id": "匿名用户_3E6323", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_C39438", "content": "周医生，您好 请问在 ICU 靠升压药维持血压，现在升压剂量在 6mg,走的 20 的速度，这样还有希望吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C39438]: ", "comment_like_count": 0, "parent_id": "匿名用户_C39438", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_D67238", "content": "我一般都是这个血压蹲起会晕晕的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67238]: 低血压", "comment_like_count": 0, "parent_id": "匿名用户_D67238", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_84CD84", "content": "以前高血压，吃硝苯地平控释片，今年减肥成功后，高压110左右，低压60多点，低压偏低正常吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84CD84]: 真的吗？我昨天查血压高也开的这个药，让我减肥", "comment_like_count": 0, "parent_id": "匿名用户_84CD84", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}], "stats": {"likes": 8747, "collects": 5329, "comments": 20}, "images": ["data\\images\\684165d50000000003038eaf\\0.jpg", "data\\images\\684165d50000000003038eaf\\1.jpg", "data\\images\\684165d50000000003038eaf\\2.jpg"]}
{"title": "高血压自救过程", "content": "这血压不打针不吃药，真是我一杯一杯喝下去的～ 自律很重要", "tags": ["身体是自己的", "我的健康生活", "高血压"], "meta": {"publish_date": "2024-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C7A1F", "content": "喝这个真有效果吗？", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7A1F]: 我有效果，我发现高血压的时候有一个多月最低都是140左右，最高160～饮食调理了一个多月，目前血压一天测四次上120都难", "comment_like_count": 64, "parent_id": "匿名用户_7C7A1F", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_77F25C", "content": "你好，是芹菜嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77F25C]: 西芹，也是芹菜的一种", "comment_like_count": 0, "parent_id": "匿名用户_77F25C", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_06C56A", "content": "我血压和你高的时候一样，你这是什么榨的汁咋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 西芹汁", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_5212BA", "content": "用的什么榨汁机？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5212BA]: 原汁机", "comment_like_count": 0, "parent_id": "匿名用户_5212BA", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_C3A938", "content": "这是什么汁？芹菜？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3A938]: 西芹汁", "comment_like_count": 1, "parent_id": "匿名用户_C3A938", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_850347", "content": "你的方法就是只喝西芹汁对吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_880364", "content": "可以加个苹果一起打汁吗？不然光是西芹很难喝下去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_880364]: 最好不加任何东西", "comment_like_count": 0, "parent_id": "匿名用户_880364", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_CACE78", "content": "我感觉不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CACE78]: 因人而异吧，毕竟某一种药都做不到人人有用", "comment_like_count": 0, "parent_id": "匿名用户_CACE78", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_29216E", "content": "请问你是同时吃药的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29216E]: 上面写了", "comment_like_count": 0, "parent_id": "匿名用户_29216E", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_84B2F9", "content": "是生的西芹吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84B2F9]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_84B2F9", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}], "stats": {"likes": 3371, "collects": 2651, "comments": 2606}, "images": ["data\\images\\66dd273c000000002603c957\\0.jpg", "data\\images\\66dd273c000000002603c957\\1.jpg", "data\\images\\66dd273c000000002603c957\\2.jpg", "data\\images\\66dd273c000000002603c957\\3.jpg", "data\\images\\66dd273c000000002603c957\\4.jpg", "data\\images\\66dd273c000000002603c957\\5.jpg", "data\\images\\66dd273c000000002603c957\\6.jpg", "data\\images\\66dd273c000000002603c957\\7.jpg", "data\\images\\66dd273c000000002603c957\\8.jpg", "data\\images\\66dd273c000000002603c957\\9.jpg", "data\\images\\66dd273c000000002603c957\\10.jpg", "data\\images\\66dd273c000000002603c957\\11.jpg", "data\\images\\66dd273c000000002603c957\\12.jpg"]}
{"title": "年纪轻轻患上高血压如何排查，我的实践分享", "content": "【基础情况】 39岁/BMI正常/无家族史 症状：持续性头痛，恍惚感，非头晕 血压波动：居家133/88→医院150/92 🩺【排查优先级】 1️⃣ 内分泌系统（占继发性病因70%） 2️⃣ 心血管结构 3️⃣ 神经/精神因素 🏥【三甲医院检查清单】 ▶️首先挂了内分泌科，核心项目： ● 24小时尿电解质（揪出钠钾失衡，正常） ● 血醛固酮/肾素比值（原醛症筛查，正常） ● 肾上腺CT（发现了2mm结节） ● 皮质醇节律+地塞米松试验（排除了库欣综合症） ● 甲状腺/甲状腺旁腺（TSH异常影响血压） ▶️确认肾上腺结节无问题后，挂了心内科检查： ● 心脏彩超（监测心肌肥厚，正常） ● 颈动脉、肾动脉、锁骨动脉超声（检查斑块、狭窄、内膜增厚，正常） ● 腹动脉（需空腹，正常） ● 经颅多普勒（脑血流速，正常） ▶️都没大问题后，只能挂神经内科收尾： ● 颅脑MRI+MRA（排除血管畸形） ● 植物神经评估（确诊紊乱主因） 医生综合我的情况判断是精神紧张和工作压力，主要通过睡眠改善（谷维素片）+ 神经调节（溴化钾咖啡因口服溶液）。最终问题得到解决，现在收缩压维持在100-120之间，舒张压维持在75-81之间。 ⚠️【其他引发高血压的排查补充】 ▫️突发头痛+夜尿多→查嗜铬细胞瘤 ▫️甲状腺肿大→甲亢 ▫️夜晚打鼾严重→做睡眠监测，查呼吸暂停 高血压涉及的因素非常多，我检查的也只是冰山一角，系统性地排查费时费力，最好还是努力发现自己身体的异常然后有针对性地排查。大家有啥问题欢迎找我交流！", "tags": ["高血压", "继发性高血压"], "meta": {"publish_date": "2025-04-12", "original_date_location": "编辑于 2025-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_739F80", "content": "亲，我是突然头晕，头热，去的急诊，当时血压202-110，在急诊内科大夫直接给我开了降压药比索洛尔，吃了一周血压再140-150，不稳定，上周去看内循环，脑ct+心脏彩超+心电图，都没问题，说让我先吃一个月，下个月复查，血常规+24小时检测盒，我就是不是头热，脖子热，手脚都是凉的，一热，血压就高，什么原因，能帮忙分析一下吗？本人胖（已在减肥中）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739F80]: 你没有背24小时血压仪吗", "comment_like_count": 0, "parent_id": "匿名用户_739F80", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_AE9668", "content": "上个月突然有一天感觉头晕，脚发软，一开始以为颈椎不好引起，后来觉得颈椎没有特别不舒服，买了血压计开始量，下面一直80多，每天起来就头晕晕的，头晕已经影响生活和工作了，去看了神经内科，说是焦虑引起。但是我不觉得自己压力很大，工作是很累，但是没有到难以负荷的程度。明天再去心内科看看，想找到病因，对症下药", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE9668]: 找到了吗", "comment_like_count": 0, "parent_id": "匿名用户_AE9668", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_01CB42", "content": "打鼾也会引起高血压？那怎么治疗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01CB42]: 挂个号，打呼噜（睡眠呼吸暂停）引发的高血压，需通过改善呼吸暂停和针对性降压治疗共同干预。‌ 治疗核心是解决夜间缺氧和睡眠结构紊乱，同时控制血压升高。主要方法包括‌持续气道正压通气（CPAP呼吸机）、生活方式调整、药物辅助治疗‌", "comment_like_count": 1, "parent_id": "匿名用户_01CB42", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_650FEB", "content": "我8月初住院做了所有检查，甲功，肝功，肾上腺素各种位，皮质醇，电解质，血常规，24小时血压心电图，心脏彩超，心脏造影，都查不出是什么原因导致血压高，后面跟我说是白大褂高血压，24小时动态心电图说我偶发性早搏+室上心速过快，给我开了降心率的药物，我吃了老觉得不舒服，吃药以后我心率有点慢了，我就一直减药，后来医生让我停掉，我停药以后，心率又开始有点快起来了，反正感觉有点不舒服，但是其实也不是非常快那种，就是静息心率在80多，偶尔90左右，血压也偏高了，136-145高压，低压一直正常，我又重新吃了降心率的药，血压又降回来了，医生让我运动控制体重，不要熬夜。没有叫我吃降压药。但是几个医生都说我焦虑。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_650FEB]: 你bmi正常吗？减减体重估计有效果", "comment_like_count": 0, "parent_id": "匿名用户_650FEB", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_25D857", "content": "我也是这一套组合拳，正在查", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25D857]: ", "comment_like_count": 0, "parent_id": "匿名用户_25D857", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_19053D", "content": "植物神经评估怎么做？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19053D]: 从抑郁、焦虑、工作压力和睡眠4个方面展开，分别用患者健康问卷（PHQ - 9）、广泛性焦虑量表（GAD - 7）、工作倦怠量表（MBI）、失眠史及相关睡眠评估量表等进行评估。满足一定分数即可考虑是精神压力相关高血压。", "comment_like_count": 0, "parent_id": "匿名用户_19053D", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_4A44F0", "content": "请问这个是哪个医院看的，挂了专家么还是普通号，感觉思路很清晰的医生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A44F0]: 协和，专家", "comment_like_count": 0, "parent_id": "匿名用户_4A44F0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_B20861", "content": "您心率快吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B20861]: 不快，60-70", "comment_like_count": 0, "parent_id": "匿名用户_B20861", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_C475CC", "content": "排查前需要停多久降压药", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C475CC]: 如果已经吃上药的应该不用停，不影响这些检查", "comment_like_count": 0, "parent_id": "匿名用户_C475CC", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_B123D3", "content": "在协和，这套检查下来得去几次？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B123D3]: 我去了3次....", "comment_like_count": 0, "parent_id": "匿名用户_B123D3", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}], "stats": {"likes": 2744, "collects": 4188, "comments": 2606}, "images": ["data\\images\\67f8d0d2000000000900fae7\\0.jpg"]}
{"title": "三高人群必备🔥三高食疗菜谱1⃣️", "content": "三高人群必备🔥三高食疗系列菜谱上线咯！ 如今血压高、血脂高、血糖高已不再是老年人的专利，而是越来越年轻化，是很多职场人士的亚健康状态，往往因为工作繁忙，不注意饮食细节，给三高以可乘之机因此，小狼叔的三高食疗菜谱应运而生，旨在帮助同为天选打工人的各位家人学会更多食疗菜品，帮助自己及家人预防和调理，不给三高钻空子~ 欢迎大家关注，点赞收藏不迷路！ ———————————————— 本期食疗菜谱🍱： 1⃣️蚝油生菜 💰3 食材：球生菜300g 食疗角度✅：生菜中的莴苣素和甘露醇有降低体内胆固醇的功效，扩张血管，辅助降血压。 2⃣️白灼大虾 💰13.5 食材：大虾300g 食疗角度✅：虾肉脂肪含量不高，且是不饱和脂肪酸，能较好的保护心血管系统，降低血清胆固醇，经常食用有助于预防动脉硬化，降低高血压发病风险。 3⃣️番茄菜花 💰4.9 食材：菜花270g、西红柿360g 食疗角度✅：菜花含有类黄酮化合物，阻止油脂在血管内沉积，从而预防动脉硬化。 4⃣️蒜蓉西蓝花 💰2.3 食材：西蓝花250g 食疗角度✅：西蓝花含有类黄酮化合物，阻止油脂在血管内沉积，从而预防动脉硬化；西兰花属于高纤维蔬菜，能有效降低肠胃对葡萄糖的吸收，进而降低血糖，辅助控制糖尿病的病情。 5⃣️酸辣柠檬虾 💰12.8 食材：大虾230g、柠檬1个、线椒65g、小米椒5g 食疗角度✅：虾肉脂肪含量不高，且是不饱和脂肪酸，能较好的保护心血管系统，降低血清胆固醇，经常食用有助于预防动脉硬化，降低高血压发病风险。 6⃣️洋葱炒鸡蛋 💰2.9 食材：紫洋葱200g、鸡蛋3枚180g 食疗角度✅：洋葱中含有前列腺素A及硫化物，能够扩张血管，辅助降血压、降血脂，有效预防心血管疾病。 ———————————————— 好好吃饭，从饮食习惯上预防三高，是性价比最高的保持健康的方式❗ 菜品更详细的图文步骤以及注意事项可移步至往期单品查看❗ 关注小狼叔，不再错过你的专属食疗美食~ @吃货薯 @吃不饱同学", "tags": ["一人食吃什么", "笔记灵感", "健康养生", "减肥减脂吃这些", "我的健康生活", "职场日常", "菜谱", "熬夜党必备", "食疗小妙招", "家常快手菜"], "meta": {"publish_date": "2022-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E80AC", "content": "你的专辑很有逻辑感，喜欢💕", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E80AC]: 谢谢亲的喜欢，我争取做得更好", "comment_like_count": 3, "parent_id": "匿名用户_7E80AC", "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_BE8698", "content": "好👌🏻", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-14", "original_date_location": "2022-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE8698]: ", "comment_like_count": 0, "parent_id": "匿名用户_BE8698", "is_author": 1, "date": "2022-11-14", "original_date_location": "2022-11-14"}, {"user_nick": "匿名用户_CAD1E8", "content": "蚝油到底该不敢吃？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAD1E8]: 两个方面吧:1.以我现有知识来看，尿酸高和痛风患者根据病情严重程度不太建议食用，会使尿酸水平产生波动。2.如果接受辛吉飞建议，就要选择配料表相对简单的，平时炒菜用量一般不会造成什么负担，想要绝对的食品安全是不现实的，只能说相对安全", "comment_like_count": 1, "parent_id": "匿名用户_CAD1E8", "is_author": 1, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "匿名用户_C5FA88", "content": "医生说高血脂不让吃有壳的海鲜", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5FA88]: 单纯血脂高可以吃海鲜，大多数海鲜以不饱和脂肪酸为主，对于调节血脂有积极作用。但海鲜中有胆固醇含量高的种类和部位，比如虾籽、鱼籽、蟹黄蟹膏之类部位，比如鱿鱼胆固醇含量偏高，不利于高血脂人群。医生应该是这个意思，而不是靠有没有壳来区分", "comment_like_count": 2, "parent_id": "匿名用户_C5FA88", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_FB668A", "content": "三高的人吃的菜能加糖？能加淀粉？？你在搞笑吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB668A]: 按你的意思，三高就只能吃水煮菜是吧？笔记里谈到的三高是指数偏高的预防阶段，而不是高脂血症、高血糖症、高血压症的临床患者，临床患者根据病情严重程度遵医嘱即可。预防阶段重点是促排促代谢，而不是矫枉过正的这不能吃那不能吃，连调味料的星星点点都代谢不了，恐怕吃饭本身都会有风险，你要是发展到临床阶段那么严重的程度，可以选择不放，无脑喷之前先要看明白人家发的的是啥～", "comment_like_count": 4, "parent_id": "匿名用户_FB668A", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_155AE3", "content": "针对备孕高血压，需要减脂的餐谱有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155AE3]: 备孕期间根据高血压的程度要多听从医生的建议！饮食方面，主页内的减肥减脂菜谱和三高食疗菜谱都可作为参考，但需酌情降低钠元素(盐等调味品)的摄入，通俗点就是少放点咸淡，因为钠是刺激血压升高的主要凶手，平时为了提鲜所放的味精、鸡精、增鲜酱油都应该减少使用", "comment_like_count": 4, "parent_id": "匿名用户_155AE3", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_4FF611", "content": "哪里的虾这么便宜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF611]: 天津，那会50块钱2斤，有大有小", "comment_like_count": 0, "parent_id": "匿名用户_4FF611", "is_author": 1, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "匿名用户_272B2F", "content": "糖高的人首先淀粉就不能吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_272B2F]: 好的，看个人病情哈！我的淀粉勺盛满只有1.5g，为了做菜效果勾个薄芡。如果病情严重到那种程度，清汤寡水也不是不可", "comment_like_count": 0, "parent_id": "匿名用户_272B2F", "is_author": 1, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_0A3E4C", "content": "菜花不是不能吃吗？属于十字颗实物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-19", "original_date_location": "2023-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A3E4C]: 为啥不能吃啊？菜花和西蓝花同属十字花科", "comment_like_count": 2, "parent_id": "匿名用户_0A3E4C", "is_author": 1, "date": "2023-01-19", "original_date_location": "2023-01-19"}, {"user_nick": "匿名用户_A3B989", "content": "虾这么便宜的嘛。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B989]: 那会50块钱2斤，有大有小", "comment_like_count": 0, "parent_id": "匿名用户_A3B989", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}], "stats": {"likes": 4601, "collects": 4530, "comments": 108}, "images": ["data\\images\\636e0783000000001501732c\\0.jpg", "data\\images\\636e0783000000001501732c\\1.jpg", "data\\images\\636e0783000000001501732c\\2.jpg", "data\\images\\636e0783000000001501732c\\3.jpg", "data\\images\\636e0783000000001501732c\\4.jpg", "data\\images\\636e0783000000001501732c\\5.jpg", "data\\images\\636e0783000000001501732c\\6.jpg", "data\\images\\636e0783000000001501732c\\7.jpg", "data\\images\\636e0783000000001501732c\\8.jpg"]}
{"title": "逃离无聊生活可以做的120件小事！", "content": "一份无聊生活自救指南： ✅ 出门搞事：旧包包爱回收换钱、素颜冲专柜试妆、去菜场砍价练胆 ✅ 在家折腾：冰箱过期品大清剿、前任礼物断舍离、跟跳暴汗燃脂舞 ✅猎奇体验：试吃昆虫夜市摊、给扫地机器人取名、宣布今天“奶茶日” 选1件，今天就去干！ @爱回收奢侈品回收", "tags": ["爱回收奢侈品回收", "爱回收门店收包", "京东爱回收", "天津奢侈品回收", "周末日常", "放下手机的生活", "一个人怎么打发时间", "宅家玩什么", "好习惯养成", "一个人可以做的事"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_B61F2C", "content": "试穿夸张衣服只拍不买？？？？[呃R]有这样教人的吗？", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:47"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B61F2C]: 因为可能就是平时不穿但是又好奇是什么样的所以试穿一下，拍照记录一下自己穿夸张衣服的样子，但平时确实不穿所以也不买，不过这个说法确实不太对劲", "comment_like_count": 21, "parent_id": "匿名用户_B61F2C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:36"}, {"user_nick": "匿名用户_BA86C9", "content": "故意绕陌生小路不害怕吗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA86C9]: 这个绝对不要", "comment_like_count": 6, "parent_id": "匿名用户_BA86C9", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前福建"}, {"user_nick": "匿名用户_AB9469", "content": "好无聊的清单，感觉是刻意地没事找事，很没意思", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "[笔记作者]", "content": "没有画黄线的原图在这里~ 原图/视频在这里~", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "匿名用户_D9637B", "content": "有点假吧我去，真的有人会去菜市场学杀鱼吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:44新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9637B]: 我同事女生，前几天刚学完杀鸡，回家就操作了，说太血腥没给我们照相", "comment_like_count": 7, "parent_id": "匿名用户_D9637B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:53内蒙古"}, {"user_nick": "匿名用户_6EAB9E", "content": "不上班吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前陕西"}, {"user_nick": "匿名用户_0E1D01", "content": "我先标记一下休息的时候再来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:44"}, {"user_nick": "匿名用户_CE697A", "content": "抱枕头模拟拥抱感觉好寂寞但是又好想试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前湖北"}, {"user_nick": "匿名用户_328DCE", "content": "步行三公里买咖啡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前陕西"}, {"user_nick": "匿名用户_A659BE", "content": "研究北欧极光旅行攻略，对普通人来说还是。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:38陕西"}], "stats": {"likes": 17000, "collects": 9875, "comments": 2}, "images": ["data\\images\\6961f4170000000021031475\\0.jpg", "data\\images\\6961f4170000000021031475\\1.jpg", "data\\images\\6961f4170000000021031475\\2.jpg", "data\\images\\6961f4170000000021031475\\3.jpg", "data\\images\\6961f4170000000021031475\\4.jpg", "data\\images\\6961f4170000000021031475\\5.jpg", "data\\images\\6961f4170000000021031475\\6.jpg"]}
{"title": "玩一次瘦五斤！北京好玩又解压的运动空间🤸", "content": "北京还有这么好玩的地方！足足12000平的室内运动乐园，两层楼高的潮玩空间！ 一进门就被震撼到了，像是把丛林冒险搬到了室内，色彩斑斓的，未来赛博朋克风的装修超级酷 玩了三小时，这暴汗感简直了！比健身房效果还好，还是快乐运动！40+项目，6大主题区域，500+不设限玩法 ，大人小孩都能玩的开心 · 🔘适合小宝宝的幼爬区 🔘体能娱乐区 🔘攀岩挑战区 🔘太空舱睡眠区 🔘美甲区彩绘区 ☑️本360个月的宝宝超爱这几个项目 🌴亚马逊高空爬架 玩了两遍！上一次体验这个还是在西双版纳丛林里，一直念念不忘，没想到夏天的室内也能玩上这种高空项目，高空滑轨和速降太刺激了 🧗疯狂攀岩 专业级的攀岩壁，穿戴设施安全可靠，现场的小朋友都爬到顶了，真厉害 绳子会有一点点拉力，助力往上爬，爬上去再下来的那一瞬间，绳子是先跳再收紧的，刺激 · 👩🏭洞穴探险 戴上头盔和护具后，打开头灯，化身探险家。模拟洞穴探险，里面还设有障碍，真实效果拉满 还有各种蹦床、真人CS、超级方块、电竞房、轮滑区等等，三个小时都玩不够 玩累了可以餐厅补充体力，去睡眠舱躺会，还为大家准备了360°环绕屏幕可以观看球赛。卫生间外面还有戴森的吹风机，漱口水等等，相当贴心 夏天太热不知道去哪玩，叫上朋友去这里分泌快乐的多巴胺吧，冲～ 📍BE1ST—工元超级玩运动空间（五棵松万达）", "tags": ["运动就是一工元", "BE1ST一工元就是玩", "BE1ST一工元超级玩运动空间", "快乐运动", "全民运动", "北京周末去哪儿", "北京周末好去处", "北京健身"], "meta": {"publish_date": "2024-07-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94178A", "content": "在哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94178A]: 一工元（五棵松万达）", "comment_like_count": 1, "parent_id": "匿名用户_94178A", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_2B7EB3", "content": "北京哪里？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B7EB3]: 五棵松", "comment_like_count": 2, "parent_id": "匿名用户_2B7EB3", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_EBB215", "content": "去过，玩了2个小时就腻了，新鲜度也不是很高，上面还有一个西式餐厅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB215]: 宝宝具体说一下可以吗 想去玩", "comment_like_count": 2, "parent_id": "匿名用户_EBB215", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_EDD1E7", "content": "这条实况也太真实了吧！看得我笑死，又笑又哭的🤣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_103E34", "content": "用脱鞋吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_70E446", "content": "适合成人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E446]: 有成人的最近做活动感谢兴趣可以联系一下", "comment_like_count": 0, "parent_id": "匿名用户_70E446", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_886F34", "content": "要订票吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_886F34]: 去那买也行吧", "comment_like_count": 0, "parent_id": "匿名用户_886F34", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_6BC9D3", "content": "在哪呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BC9D3]: 一工元（正文有定位）", "comment_like_count": 1, "parent_id": "匿名用户_6BC9D3", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_E4B272", "content": "适合多大的娃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4B272]: 360个月的都可以", "comment_like_count": 0, "parent_id": "匿名用户_E4B272", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_C08F08", "content": "在哪啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08F08]: 一工元（五棵松）", "comment_like_count": 0, "parent_id": "匿名用户_C08F08", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}], "stats": {"likes": 18000, "collects": 12000, "comments": 18}, "images": ["data\\images\\669f7b2e000000000a024000\\0.jpg", "data\\images\\669f7b2e000000000a024000\\1.jpg", "data\\images\\669f7b2e000000000a024000\\2.jpg", "data\\images\\669f7b2e000000000a024000\\3.jpg", "data\\images\\669f7b2e000000000a024000\\4.jpg", "data\\images\\669f7b2e000000000a024000\\5.jpg", "data\\images\\669f7b2e000000000a024000\\6.jpg", "data\\images\\669f7b2e000000000a024000\\7.jpg", "data\\images\\669f7b2e000000000a024000\\8.jpg", "data\\images\\669f7b2e000000000a024000\\9.jpg", "data\\images\\669f7b2e000000000a024000\\10.jpg", "data\\images\\669f7b2e000000000a024000\\11.jpg", "data\\images\\669f7b2e000000000a024000\\12.jpg", "data\\images\\669f7b2e000000000a024000\\13.jpg", "data\\images\\669f7b2e000000000a024000\\14.jpg", "data\\images\\669f7b2e000000000a024000\\15.jpg", "data\\images\\669f7b2e000000000a024000\\16.jpg", "data\\images\\669f7b2e000000000a024000\\17.jpg", "data\\images\\669f7b2e000000000a024000\\18.jpg"]}
{"title": "我的解压方式 开房", "content": "休息日去个陌生的城市 找个酒店睡到自然醒，吃顿当地特色美食 ，下午慢慢悠悠再去闲逛", "tags": ["年轻人的新型放松方式"], "meta": {"publish_date": "2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "是让你自己或者和姐妹开房放松一下 评论区不要乱约哈！", "comment_like_count": 17000, "parent_id": null, "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 酸月亮]: 我笑死", "comment_like_count": 2550, "parent_id": "酸月亮", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_F1C159", "content": "我也想 但是出疆真难 飞机坐到钩子疼", "comment_like_count": 7892, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1C159]: 你们新疆也说沟子吗", "comment_like_count": 159, "parent_id": "匿名用户_F1C159", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_2DD5ED", "content": "我一直以为这么小众的玩法只有我自己，我会在周五晚上下班独自开车去一个城市玩，然后逛逛再回来", "comment_like_count": 2136, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD5ED]: 我也想但是是不是也只能去附近的城市呀 不然路上耽搁太久了", "comment_like_count": 120, "parent_id": "匿名用户_2DD5ED", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_52D343", "content": "一个人出来看风景", "comment_like_count": 785, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D343]: @陈溜溜皮儿 你看", "comment_like_count": 36, "parent_id": "匿名用户_52D343", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_27ADAC", "content": "不行不行，俺有离别综合征…离开去酒店和从酒店回去我都会感到伤心", "comment_like_count": 683, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27ADAC]: 离别前 我会明显变得少话 后来长大一点后 才知道原来我是觉得难过 不喜欢告别或者离开某个地方或人 因为意识到 可能以后再也不会回到这个地方 再也见不到这个地方仅有一面或者几面之缘的人 再一次知道人生可能就是这样 但是我不希望这样 而它就是这样 然后怅然若失的感觉一直萦绕在心头 从而在微微抿的嘴角表现出来", "comment_like_count": 4, "parent_id": "匿名用户_27ADAC", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_FD80F5", "content": "我的解压方式是洗狗洗猫。只要心里烦就把他们三个拉出来洗一洗", "comment_like_count": 474, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD80F5]: 哈哈哈，姐妹是不是有点小洁癖", "comment_like_count": 104, "parent_id": "匿名用户_FD80F5", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_CFAD07", "content": "一个人不敢住酒店怎么克服", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFAD07]: 那就两个人", "comment_like_count": 42, "parent_id": "匿名用户_CFAD07", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_7047B6", "content": "同喜欢！！！", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7047B6]: 这个腿", "comment_like_count": 8, "parent_id": "匿名用户_7047B6", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_A4F4D8", "content": "特别好的解压方式，到别人活腻味的地方，住两天😄", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4F4D8]: 那出去玩吗？还是只是住两天？", "comment_like_count": 0, "parent_id": "匿名用户_A4F4D8", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_07E594", "content": "一个人去看海", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07E594]: 好漂亮是哪里呀！！", "comment_like_count": 0, "parent_id": "匿名用户_07E594", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}], "stats": {"likes": 18000, "collects": 1855, "comments": 17000}, "images": ["data\\images\\67a557ca000000002803510e\\0.jpg", "data\\images\\67a557ca000000002803510e\\1.jpg"]}
{"title": "下班不无聊，打工人下班后可以做的100件小事", "content": "🍃不止周末，独居人下班后的时间也很无聊 🌸除去通勤，6点到11点，足足五小时 ❄️整理了96件打工人下班后可以做的事情 🌙跟我一起来打卡吧", "tags": ["下班后的别样精彩", "下班后四小时", "一个人可以做的事", "下班后的日常"], "meta": {"publish_date": "2025-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CFA502", "content": "啥都不想做 但是又很无聊很孤独", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFA502]: 我也", "comment_like_count": 5, "parent_id": "匿名用户_CFA502", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_379999", "content": "刷手机代替一切", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_379999]: 笑死，一刷三四个小时", "comment_like_count": 31, "parent_id": "匿名用户_379999", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_CF4622", "content": "看了一下，感觉99%都很累", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4622]: 嗯……又无聊我又累又不想花钱", "comment_like_count": 2, "parent_id": "匿名用户_CF4622", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_A27F35", "content": "收藏", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_983FE9", "content": "我这死运气，出去夜跑五天三天遇到狗烦死了，有一次一只大狗来追我，我只能跑到别人家去无语死但还好救了我", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_983FE9]: 吓人，最怕一个人散步时遇到🐶", "comment_like_count": 2, "parent_id": "匿名用户_983FE9", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_27B60C", "content": "没有手机的日子，大家下班都会干嘛呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_F1A473", "content": "无聊就喝茶哈哈 要茶叶吗，岩茶，科白嫖样品的那种，包邮！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_B88F1C", "content": "收藏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_096215", "content": "@美年达Miranda", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_5C5387", "content": "求找个搭子聊天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_23C162", "content": "@思璇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_E03046", "content": "还有一件事，可以去知乎或者百度，或者那种问题的地方，给他们做题，增加知识，初一初二的英语数学都有，不会也可以做小学题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E03046]: 有报酬吗", "comment_like_count": 0, "parent_id": "匿名用户_E03046", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_A91E79", "content": "80%都是一个人做，有没有很多人一起玩的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_6472F1", "content": "有娃以后啥也干不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_3B712D", "content": "一点点改变起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_2B9599", "content": "一个人可以去哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_B438DC", "content": "可以拿吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_E914A3", "content": "@女朋友今晚回来吃饭吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E914A3]: 这么忙！", "comment_like_count": 0, "parent_id": "匿名用户_E914A3", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_315EE7", "content": "有内味了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 6222, "collects": 5533, "comments": 26}, "images": ["data\\images\\67f66143000000001e00729f\\0.jpg", "data\\images\\67f66143000000001e00729f\\1.jpg", "data\\images\\67f66143000000001e00729f\\2.jpg", "data\\images\\67f66143000000001e00729f\\3.jpg", "data\\images\\67f66143000000001e00729f\\4.jpg", "data\\images\\67f66143000000001e00729f\\5.jpg"]}
{"title": "AB 独居下班后恢复能量的100件事（72/100）", "content": "🌟像蛆一样蠕动 🐶一个有点抽象的尝试 🤷♀️居然还挺好玩的 🤔可能也只有自己独居才会想要尝试 🐛回归原始生物的本能 🧥用被子把自己包裹起来 🦎在光滑的地上蠕动前行 ✅把自己包裹起来后安全感十足 🤰有点类似于包裹在妈妈的子宫里 🙆♀️蠕动的动作可以拉伸到我们的腰臀 ✅期间放空自己，把自己当成没有思想的蛆 ⏰在地上蠕动一段时间后 🔻埋在被子里喘气、累到窒息 ✅在探出头、解放手脚的一瞬间 🔻好像把所有的压力都放下了！ 🔻我又获得了自由！ 👍比目前我所体验过的各种运动（除了游泳）都要解压 🙈就是有点不太体面 不建议有其他人在场时做🫣 👉你需要有一个能把自己包起来的被子 👉和足够蠕动的空间 ‼️蠕动的动作对膝盖不太友好 👉可以带个护膝 🔻我的小出租屋空间很小 👉所以现在把场地换到了床上 ✅采取侧躺的姿势来回蠕动 ✅也不会伤到膝盖 上班皆是牛马，下班后一起当蛆吧！🐶 😋😋预祝各位都能获得一个高质量的下班夜！ 🍑🍑这里是单身汪下班后-实验室，欢迎加入，一起探索美好生活", "tags": ["下班后宁静的夜晚", "100件恢复能量的小事", "下班后的日常", "解压日常", "浪漫生活的记录者", "独居生活", "生活抽象时刻"], "meta": {"publish_date": "2025-09-04", "original_date_location": "编辑于 2025-09-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AFEF22", "content": "我甚至能在网上学会怎么变成蛆", "comment_like_count": 19000, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFEF22]: @山川", "comment_like_count": 261, "parent_id": "匿名用户_AFEF22", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_3CD7C6", "content": "宿舍0.9m的床让我蠕动不能，我将起诉", "comment_like_count": 5272, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CD7C6]: 我将贷款起诉", "comment_like_count": 1901, "parent_id": "匿名用户_3CD7C6", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_12E353", "content": "哈哈哈哈这个主题，没忍住点了进来！被动图笑发财！姐妹你是一点也不把咱当外人啊", "comment_like_count": 3663, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12E353]: 已经在准备把之前露脸的帖子隐藏起来了", "comment_like_count": 524, "parent_id": "匿名用户_12E353", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_DB36B5", "content": "你找雪尼尔材料的毯子，准备就把地擦干净了", "comment_like_count": 747, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB36B5]: 莫非你是个天才", "comment_like_count": 117, "parent_id": "匿名用户_DB36B5", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_F854AC", "content": "我记得这个号以前是很严肃的", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F854AC]: 爱我请接受我抽象的一面", "comment_like_count": 16, "parent_id": "匿名用户_F854AC", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_D1C6CB", "content": "如果有专门提供这种活动的场地就好了", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1C6CB]: 这个运动适合我商机@枨 @不会飞的彼得潘 @桥上情书", "comment_like_count": 4, "parent_id": "匿名用户_D1C6CB", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_E174F7", "content": "老师，我这题不会，如果被家里人惩罚了，应该怎么做，是换个地方继续当蛆还是（ 这是帮朋友问的）", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E174F7]: 同学你好，这边建议找个没有人的时候再变蛆呢", "comment_like_count": 5, "parent_id": "匿名用户_E174F7", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_4F9D2A", "content": "真开心 宿舍床不够大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F9D2A]: 回家沽蛹", "comment_like_count": 0, "parent_id": "匿名用户_4F9D2A", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_12B26B", "content": "我TM在床上笑得快弓成一只蛆了哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12B26B]: 人类怎么能这么抽象哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_12B26B", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹，看上四件套了，可以推一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}], "stats": {"likes": 62000, "collects": 13000, "comments": 19000}, "images": ["data\\images\\670b9e9a000000001600f779\\0.jpg", "data\\images\\670b9e9a000000001600f779\\1.jpg", "data\\images\\670b9e9a000000001600f779\\2.jpg", "data\\images\\670b9e9a000000001600f779\\3.jpg", "data\\images\\670b9e9a000000001600f779\\4.jpg", "data\\images\\670b9e9a000000001600f779\\5.jpg"]}
{"title": "我的解压方式：不社交 散步 看书 去公园", "content": "喜欢一个人去公园呆着的感觉 骑车mini露营，这次除了月亮椅和小桌子，还多带了一块轻便野餐垫，可以躺在草地上睡大觉～", "tags": ["i人", "生活碎片", "在公园浪费时间", "公园爱好者", "一个人野餐", "我的独处充电", "秋天正是读书天", "慢人节", "我的精神角落"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A0759", "content": "建议入一个折叠式小圆桌，买一个大一点的双肩包，包里可以放得下小圆桌和折叠椅。", "comment_like_count": 273, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A0759]: 看起来好棒！！", "comment_like_count": 11, "parent_id": "匿名用户_5A0759", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_8B7B98", "content": "基本上每周会去一次 小公园", "comment_like_count": 230, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B7B98]: 带上我的狗", "comment_like_count": 20, "parent_id": "匿名用户_8B7B98", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_3B5A20", "content": "一本书 一套画笔 几个瓶子 能待一整天", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B5A20]: 我嘞个豆姐妹我刚买了这本书，然后这周也准备一个人去野餐来着！", "comment_like_count": 2, "parent_id": "匿名用户_3B5A20", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "野餐垫@HIKEMAN户外 ，桌板@TOKYO CRAFTS ，果壳风铃（溪水那一款）@森野植愈 ，月亮椅@Helinox", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 脆小饼]: 桌子和风铃主页小清单有～", "comment_like_count": 11, "parent_id": "脆小饼", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_F882B2", "content": "找不到同行人", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F882B2]: 好美", "comment_like_count": 0, "parent_id": "匿名用户_F882B2", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_B3DE18", "content": "可是人总有社交属性的，时间久了会觉得孤独吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3DE18]: 都是表面的罢了 自己内心富足就行了", "comment_like_count": 219, "parent_id": "匿名用户_B3DE18", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_680952", "content": "必须不社交", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_865FD2", "content": "一边看书一边拍照你跟我说你在看书", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_865FD2]: 就没有必要跟他废话了", "comment_like_count": 1, "parent_id": "匿名用户_865FD2", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_19B31A", "content": "请问野餐垫买的带地钉款吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_9CE9F0", "content": "同道中人 但是一个人去感觉怪怪的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CE9F0]: 这有啥奇怪 享受自由多爽呢，没有约束 现在就是喜欢这种感觉，反而人多更不想出门", "comment_like_count": 21, "parent_id": "匿名用户_9CE9F0", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 5189, "collects": 1438, "comments": 16}, "images": ["data\\images\\690981a70000000004006142\\0.jpg", "data\\images\\690981a70000000004006142\\1.jpg", "data\\images\\690981a70000000004006142\\2.jpg", "data\\images\\690981a70000000004006142\\3.jpg", "data\\images\\690981a70000000004006142\\4.jpg", "data\\images\\690981a70000000004006142\\5.jpg", "data\\images\\690981a70000000004006142\\6.jpg", "data\\images\\690981a70000000004006142\\7.jpg"]}
{"title": "北京！打工人解压游乐场🛝玩一次瘦五斤！", "content": "- 北京的三伏天真的难熬，室外又热又晒🥵！ 和闺蜜约了一场室内潮玩局！hahah… 来到了打工人的解压天堂！给大家安利！ - 超大的室内运动空间，足足12000平‼️ 你见过的、没见过的游乐项目，这里全都有！ 两层楼高的潮玩空间！ 6大主题，40+项目，500+不设限玩法！ 一整个成年人的解压后花园！比健身房还消耗能量！💪 - 🟠 必体验的项目 - ▫体感攀岩 🧗♀ 必冲！穿戴好保障设备！考验臂力和胆量的时刻到啦！ - ▫亚马逊爬架 🏋️♂️ 两层楼高度，有高空木桩、高空独木桥、急速滑轨…相当于把丛林冒险搬到了室内，原本就恐高的我瑟瑟发抖…🥹 - ▫洞穴探险🤺 带上安全帽⛑️开启探洞旅程！小孩哥、小孩姐们都是勇士啊啊！探洞里面一路带领着我找出口！ - ▫其他项目 还有真人cs、跳舞机💃、MR卡丁车🚗、超级蹦床、旋转滑梯🛝、竞技闯关…太太太太多了！！ - 玩累了可以去二层的太空舱休息♨️ 或者好看的餐厅🍴去充充电🔋！反正也不限时！ 补充好能量再继续消耗！！ - ✨周末想约会、遛娃、不想在室外暴晒💥的姐妹们！可以冲一波！一起来燃烧🔥卡路里！！！ - @Be1st一工元运动空间 -", "tags": ["周末去哪儿玩", "北京周末好去处", "一工元", "五棵松万达", "运动就是一工元", "BE1ST一工元就是玩", "BE1ST一工元超级玩运动空间", "快乐运动", "全民运动"], "meta": {"publish_date": "2024-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个地方叫一工元，在五棵松和朝阳大悦城都有～但我只玩过五棵松的，在万达3-4层～～想去的宝子🉑搜搜～～", "comment_like_count": 28, "parent_id": null, "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 橘子粥粥]: 4【长按复制这条邀请码消息，打开小红书即可加入该群】 9月2日前可加入群聊\"粥粥的周末出游群\" CZ1510:/#m 🍐🐻🐡🍏😯🥬 🐹🥯😋🥑🍇🧁", "comment_like_count": 3, "parent_id": "橘子粥粥", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 橘子粥粥]: @闲散小神仙 @💥BACKFIRE#", "comment_like_count": 3, "parent_id": "橘子粥粥", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "打工人室内游乐场第2️⃣期！已发布！！ 感兴趣进🐷页查看哦！计划搜罗北京20期适合打工人的解压好去处！有好地方速速推我啊！！我要玩遍！！", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_70E29F", "content": "有体重限制吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E29F]: 正常的成年人体重肯定没问题！我看有目测一百五六十的家长也都在玩，但具体不清楚诶", "comment_like_count": 1, "parent_id": "匿名用户_70E29F", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_C98B20", "content": "七岁的孩子能玩吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98B20]: 我对小朋友年纪身高没太多概念，建议还是问问官方确认下哦！！太小的话好多项目玩不了", "comment_like_count": 0, "parent_id": "匿名用户_C98B20", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_C232D7", "content": "问一下，什么时候开门啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C232D7]: 刚帮你查了下！10:00-21:00", "comment_like_count": 1, "parent_id": "匿名用户_C232D7", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_0B622C", "content": "避暑胜地！真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B622C]: 室外太热了", "comment_like_count": 0, "parent_id": "匿名用户_0B622C", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_93180C", "content": "看着就好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93180C]: 嗯嗯带娃去也行", "comment_like_count": 0, "parent_id": "匿名用户_93180C", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_A31C66", "content": "五棵松吗？离家有点儿近哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31C66]: 嗯嗯北京有五棵松和朝悦～", "comment_like_count": 0, "parent_id": "匿名用户_A31C66", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_3E44EB", "content": "我也去了！两次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E44EB]: 哈哈哈我也两次", "comment_like_count": 0, "parent_id": "匿名用户_3E44EB", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_06C56A", "content": "八岁小朋友可以玩吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 应该ok的～就一个高空的不知道孩子敢不敢～", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}], "stats": {"likes": 4383, "collects": 4298, "comments": 8}, "images": ["data\\images\\66ac7fbd00000000050327cf\\0.jpg", "data\\images\\66ac7fbd00000000050327cf\\1.jpg", "data\\images\\66ac7fbd00000000050327cf\\2.jpg", "data\\images\\66ac7fbd00000000050327cf\\3.jpg", "data\\images\\66ac7fbd00000000050327cf\\4.jpg", "data\\images\\66ac7fbd00000000050327cf\\5.jpg", "data\\images\\66ac7fbd00000000050327cf\\6.jpg", "data\\images\\66ac7fbd00000000050327cf\\7.jpg", "data\\images\\66ac7fbd00000000050327cf\\8.jpg", "data\\images\\66ac7fbd00000000050327cf\\9.jpg", "data\\images\\66ac7fbd00000000050327cf\\10.jpg", "data\\images\\66ac7fbd00000000050327cf\\11.jpg", "data\\images\\66ac7fbd00000000050327cf\\12.jpg", "data\\images\\66ac7fbd00000000050327cf\\13.jpg", "data\\images\\66ac7fbd00000000050327cf\\14.jpg", "data\\images\\66ac7fbd00000000050327cf\\15.jpg"]}
{"title": "游戏解压馆！刺激又好玩🤽🏻‍♀️", "content": "📍广州天河龙口东路28号凯科榕合院1号楼202 地铁三号线岗顶A出口！ 🕑时间： 一至周五13:30-21:00 周六至周日11:00-21:30 这里空间有四百多平方； 游戏馆内有5个房间 每个房间都是不一样的游戏模式； 每个游戏模式又有很多不同的玩法； 玩游戏之前工作人员会给我们发配手环玩游戏需要用手环开启，真的合适带着朋友来玩，特别有思维敏捷能力思考和运动量游戏！ 🎲大小像素方格:当地砖灯亮起时，要踩到指定颜色的砖块完成关卡，特别合适小朋友反应能力，合适和好朋友一起互动！ 🎳竞技投掷:全新的“扔沙包”玩法，考验记忆力和眼力！ 🧗动态攀岩:室内攀岩和小伙伴一起完成任务，途中要避开红色灯光的追击！ 🏀精准投篮:在颜色不断变换的篮板上投篮得分！", "tags": ["保龄球", "蹦床", "玩乐", "城市活动超好玩", "周末去哪", "周末好去处", "城市探寻计划", "广州解压馆", "像素派对", "pixelpatry", "广州亲子游", "广州像素派对"], "meta": {"publish_date": "2024-08-20", "original_date_location": "编辑于 2024-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E3F012", "content": "需要跟别人拼房吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3F012]: 不需要，只是人多时候要等", "comment_like_count": 5, "parent_id": "匿名用户_E3F012", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_D12A36", "content": "多少钱", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D12A36]: 98", "comment_like_count": 1, "parent_id": "匿名用户_D12A36", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_B0EC75", "content": "现在还有吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0EC75]: 有", "comment_like_count": 3, "parent_id": "匿名用户_B0EC75", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_CB4734", "content": "一个小时够玩吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4734]: 如果不是旺季够的，因为每个房间都要运动量", "comment_like_count": 2, "parent_id": "匿名用户_CB4734", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_EE2872", "content": "怎么预约", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE2872]: 大众打电话", "comment_like_count": 0, "parent_id": "匿名用户_EE2872", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_CE69CA", "content": "你好，6人团价格怎么样啊，有哪些项目呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE69CA]: @像素派对Pixelparty", "comment_like_count": 1, "parent_id": "匿名用户_CE69CA", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_5C2F0D", "content": "情侣项目有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C2F0D]: @像素派对Pixelparty 可以咨询他", "comment_like_count": 0, "parent_id": "匿名用户_5C2F0D", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_9598FE", "content": "礼貌问价 98是一个人一小时吗 人多会有优惠的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9598FE]: 有团建活动优惠", "comment_like_count": 0, "parent_id": "匿名用户_9598FE", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_734FC3", "content": "有人数限制吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_734FC3]: 有", "comment_like_count": 1, "parent_id": "匿名用户_734FC3", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_4A62E8", "content": "在哪个地铁站啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A62E8]: 三号线岗顶a出口", "comment_like_count": 0, "parent_id": "匿名用户_4A62E8", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}], "stats": {"likes": 3402, "collects": 2564, "comments": 4}, "images": ["data\\images\\6612677f000000001a016078\\0.jpg", "data\\images\\6612677f000000001a016078\\1.jpg", "data\\images\\6612677f000000001a016078\\2.jpg", "data\\images\\6612677f000000001a016078\\3.jpg", "data\\images\\6612677f000000001a016078\\4.jpg", "data\\images\\6612677f000000001a016078\\5.jpg", "data\\images\\6612677f000000001a016078\\6.jpg", "data\\images\\6612677f000000001a016078\\7.jpg", "data\\images\\6612677f000000001a016078\\8.jpg", "data\\images\\6612677f000000001a016078\\9.jpg"]}
{"title": "疗愈方式汇总 | 给自己的身心放个假🍃", "content": "在快节奏的生活中，如何疗愈自己？ 每一种都可以帮助我们修复内心，找到平衡。 ①【 冥想疗愈 】🧘🏻♀️Meditation Healing 闭上眼睛，关注呼吸，将注意力集中在当下，这是一种训练心智的绝佳方法，帮助你远离焦虑和杂念。 ②【 芳香疗愈 】🌸 Aromatherapy Healing 通过嗅觉感受精油的治愈力量，比如薰衣草缓解焦虑、柠檬提升活力。选择适合自己的香味，打造放松的环境。 ③ 【 艺术疗愈 】🎨 Art Therapy Healing 通过绘画、手工、音乐等艺术形式表达内心情绪，释放压力。即使不擅长画画，随手涂鸦也能让你感到放松。 ④【 舞动疗愈 】💃🏻 Dance Healing 通过自由舞蹈和身体律动，将情绪从身体中释放出来。跟随音乐自由起舞，用身体表达内心情感。 ⑤【 自然疗愈 】🌳 Nature Healing 亲近自然，去森林徒步、海边散步或者晒晒太阳，自然的能量会让你焕发新生。 ⑥【 阅读疗愈 】📚 Reading Healing 选择一本治愈系的书籍或诗歌，沉浸在文字的世界中，找到共鸣与安慰。 ⑦【 塔罗疗愈 】🔮 Tarot Healing 通过塔罗牌探索内心的潜在情绪和问题，借助牌面解读和象征意义，找到新的视角或答案。 ⑧【 瑜伽疗愈 】🧘🏻♀️ Yoga Healing 通过结合呼吸、体式，瑜伽疗愈能够帮助你舒缓紧张情绪，提升专注力，同时增强身体柔韧性和力量。 ⑨【 运动疗愈 】🏃🏻 Sports Healing 跑步、游泳等运动也能帮助你释放内心压力。运动中产生的多巴胺还能迅速提升你的幸福感。 疗愈是一个自我发现的过程，每个人都有适合自己的方式。从这些方式中尝试一下，找到属于自己的疗愈方法。分享一下适合你的疗愈方式。 @艺术薯 @健康薯 @心理薯", "tags": ["自我疗愈清单", "如何成为疗愈师", "心灵放松之旅", "疗愈", "全身心放松", "城市疗愈空间", "享受生活", "所遇皆美好"], "meta": {"publish_date": "2025-01-04", "original_date_location": "编辑于 2025-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3882AE", "content": "没有宠物疗愈我表示不服！", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3882AE]: 宝说的很对！！回头单独出一期宠物疗愈！", "comment_like_count": 7, "parent_id": "匿名用户_3882AE", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_74E625", "content": "在这个浮躁的时代大家太需要疗愈了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74E625]: 你说得很好呀，我也很同意你，现代社会节奏太快了，你有哪些自我疗愈的方式吗", "comment_like_count": 0, "parent_id": "匿名用户_74E625", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_B631E8", "content": "冥想30分钟我可能会在第十分钟睡着…", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B631E8]: 那睡前冥想一下 更助眠了，也挺好", "comment_like_count": 2, "parent_id": "匿名用户_B631E8", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_3F24E5", "content": "感觉听音乐也很治愈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F24E5]: 五音疗愈也很神奇", "comment_like_count": 1, "parent_id": "匿名用户_3F24E5", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_D01286", "content": "喜欢舞蹈疗愈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D01286]: 一起跳舞💃🏻💃🏻", "comment_like_count": 0, "parent_id": "匿名用户_D01286", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_12758C", "content": "喜欢芳香疗愈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12758C]: 哈哈，超级赞同～～", "comment_like_count": 0, "parent_id": "匿名用户_12758C", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_92602D", "content": "祝福所有人，祝所有宝贝都一切吉祥自在，圆满，幸福！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92602D]: 也祝福你 幸福 安康 开开心心", "comment_like_count": 0, "parent_id": "匿名用户_92602D", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_4E28CB", "content": "都干过。继续疗愈自己，继续疗愈世界。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E28CB]: 请问这个好做吗？", "comment_like_count": 0, "parent_id": "匿名用户_4E28CB", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_BA0802", "content": "音乐疗愈 听唱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA0802]: 听音乐是很疗愈的", "comment_like_count": 0, "parent_id": "匿名用户_BA0802", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_FE6E10", "content": "生活偶尔不如意，试着调整自己，改变思维模式，也许好运就会降临。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE6E10]: 你说得特别好，但改变自己是一件不容易的事吧？你有什么好方法吗", "comment_like_count": 0, "parent_id": "匿名用户_FE6E10", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}], "stats": {"likes": 6367, "collects": 6035, "comments": 34}, "images": 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{"title": "60r在上海躺平一整天", "content": "上海真不缺有意思的地方！ 雨天的傍晚来这里躺一下真的太舒服了 里面有浴池：要求先洗澡再泡 电影区：空间很大，我们是端午去的，人不多，还选了一部自己喜欢的电影 游戏区：双人游戏单人游戏都有，可以边打游戏边吃薯片饮料水果 睡觉区：都有帘子，独立小空间，还可以看电影，不想被打扰的很适合 盐浴区：各种各样的盐浴区，很新颖 零食区：畅吃水果，饮料，冰淇淋，薯片 很适合躺平", "tags": ["躺平好去处", "减压放松首选", "休息好去处", "年轻人的新型放松方式", "放松好去处", "平躺的生活", "工作累了就放松一下", "放松解压好地方", "上海游玩攻略", "在沪情侣"], "meta": {"publish_date": "2025-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A49156", "content": "除了饮料甜点有没有正餐哇", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A49156]: 有的哈，就是正餐要另外花💰", "comment_like_count": 4, "parent_id": "匿名用户_A49156", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_2F2455", "content": "玩游戏是包间吗还是大厅，可以容纳几个人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F2455]: 大厅哈", "comment_like_count": 0, "parent_id": "匿名用户_2F2455", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_328DCE", "content": "玩游戏玩另外加钱嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328DCE]: 不用另外加钱，包含", "comment_like_count": 3, "parent_id": "匿名用户_328DCE", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_78C1F1", "content": "问问要不要自己带衣服呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78C1F1]: 不需要", "comment_like_count": 0, "parent_id": "匿名用户_78C1F1", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_4CC44D", "content": "要预约吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CC44D]: 不需要哈", "comment_like_count": 0, "parent_id": "匿名用户_4CC44D", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_D0D86C", "content": "求问！求地址", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0D86C]: 虹桥火车站附近", "comment_like_count": 0, "parent_id": "匿名用户_D0D86C", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_1E7958", "content": "睡眠舱干净吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E7958]: 我们去的时候新开，挺干净，现在不知道了", "comment_like_count": 0, "parent_id": "匿名用户_1E7958", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_083D5D", "content": "男女是分开的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_083D5D]: 分开", "comment_like_count": 0, "parent_id": "匿名用户_083D5D", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_A0B1CE", "content": "涨价了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0B1CE]: 我六月份去的了", "comment_like_count": 0, "parent_id": "匿名用户_A0B1CE", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_BCA6D7", "content": "这两天人多吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}], "stats": {"likes": 2347, "collects": 1465, "comments": 19}, "images": ["data\\images\\6847a3e0000000002300cb8c\\0.jpg", "data\\images\\6847a3e0000000002300cb8c\\1.jpg", "data\\images\\6847a3e0000000002300cb8c\\2.jpg", "data\\images\\6847a3e0000000002300cb8c\\3.jpg", "data\\images\\6847a3e0000000002300cb8c\\4.jpg", "data\\images\\6847a3e0000000002300cb8c\\5.jpg", "data\\images\\6847a3e0000000002300cb8c\\6.jpg", "data\\images\\6847a3e0000000002300cb8c\\7.jpg", "data\\images\\6847a3e0000000002300cb8c\\8.jpg", "data\\images\\6847a3e0000000002300cb8c\\9.jpg", "data\\images\\6847a3e0000000002300cb8c\\10.jpg", "data\\images\\6847a3e0000000002300cb8c\\11.jpg", "data\\images\\6847a3e0000000002300cb8c\\12.jpg", "data\\images\\6847a3e0000000002300cb8c\\13.jpg", "data\\images\\6847a3e0000000002300cb8c\\14.jpg", "data\\images\\6847a3e0000000002300cb8c\\15.jpg", "data\\images\\6847a3e0000000002300cb8c\\16.jpg"]}
{"title": "💫100种🌆城市生活方式🎸🎨🏖", "content": "城市的多样性资源，带来了丰富多彩的生活方式～ 从休闲娱乐到学习成长，从健康健身到特殊兴趣，城市生活提供了无数的选择和可能性！", "tags": ["城市活动超好玩", "感知城市韵律", "看见城市的文艺生活", "城市生活有意思", "生活方式", "以喜欢的方式去生活", "用自己喜欢的方式生活", "记录我的城市", "记录生活", "享受生活"], "meta": {"publish_date": "2024-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C1771", "content": "城市有一个资源优势，可以实践一公里空间观察术，每次选择某一公里进行空间密度、广告迭代频率、早晚高峰人分布情况等，不花钱就可以掌握由“具象现象”到“抽象规律”的认知迁移能力。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_2930C1", "content": "原来生活可以这么丰富", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_3165AA", "content": "等我回城市了就照着做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_8F233D", "content": "挺有意思的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_EFFF1B", "content": "整理成册给书友嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_D05572", "content": "哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_FFC642", "content": "薅羊毛的生活方式我已经打卡过了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_5FEC65", "content": "丰富多彩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_BFD527", "content": "城市一切都有可能城市，真实空间的力量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}], "stats": {"likes": 1460, "collects": 1746, "comments": 9}, "images": ["data\\images\\66c0b1e3000000001e01ca97\\0.jpg", "data\\images\\66c0b1e3000000001e01ca97\\1.jpg", "data\\images\\66c0b1e3000000001e01ca97\\2.jpg", "data\\images\\66c0b1e3000000001e01ca97\\3.jpg", "data\\images\\66c0b1e3000000001e01ca97\\4.jpg", "data\\images\\66c0b1e3000000001e01ca97\\5.jpg", "data\\images\\66c0b1e3000000001e01ca97\\6.jpg"]}
{"title": "两人在这玩一天真的很解压！沈阳室内游乐园", "content": "就在铁西的快乐专+，不管是大人还是小孩都能在这儿畅玩一整天，40多种游乐项目，全天不限次，一票通玩！ 👉超火的空中飞人，悍雪大滑梯，适合胆大的朋友去挑战😎 👉大型VR，攀岩，闯关游戏！还有台球保龄球篮球等球类游戏，还要网红蹦床等等各种游乐项目☺️ 👍新增加了switch太空舱、快乐碰碰车，XR绮梦空间，还有高空滑索🤩 超大的室内乐园，楼上还有水吧，休息区！ 还有就是入场要穿防滑袜可以自带，前台也有售，每双10元，还有寄存箱的钱，及时退。 📍：景星北街与北二路交汇南行300米 🚇：9⃣️号线北二路B口 ⌚️：10:00-19:00 +", "tags": ["休闲玩乐好去处", "室内娱乐休闲", "休闲玩乐体验官", "蹦床", "空中飞人", "室内游乐场", "解压日常", "游乐园", "放松解压好去处", "快乐专"], "meta": {"publish_date": "2025-01-07", "original_date_location": "编辑于 2025-01-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6FAA55", "content": "这家叫什么呀？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FAA55]: 快乐专+", "comment_like_count": 2, "parent_id": "匿名用户_6FAA55", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_002386", "content": "带躲避球吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_002386]: 啥是躲避球", "comment_like_count": 0, "parent_id": "匿名用户_002386", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_E425D0", "content": "各位有票吗，在线求3张", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_066182", "content": "需要准备啥吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_066182]: 准备个胆子大的朋友", "comment_like_count": 1, "parent_id": "匿名用户_066182", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_9A97DF", "content": "码住！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_2564EA", "content": "想去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前西班牙"}, {"user_nick": "匿名用户_90902F", "content": "周末人多吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_75BB15", "content": "OMG！ 这看起来很有趣！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75BB15]: 快来", "comment_like_count": 0, "parent_id": "匿名用户_75BB15", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_C3837A", "content": "有梅花桩吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3837A]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_C3837A", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_1654C5", "content": "好好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 3120, "collects": 1785, "comments": 15}, "images": ["data\\images\\677ca4fc000000001800dcd3\\0.jpg", "data\\images\\677ca4fc000000001800dcd3\\1.jpg", "data\\images\\677ca4fc000000001800dcd3\\2.jpg", "data\\images\\677ca4fc000000001800dcd3\\3.jpg", "data\\images\\677ca4fc000000001800dcd3\\4.jpg", "data\\images\\677ca4fc000000001800dcd3\\5.jpg", "data\\images\\677ca4fc000000001800dcd3\\6.jpg", "data\\images\\677ca4fc000000001800dcd3\\7.jpg", "data\\images\\677ca4fc000000001800dcd3\\8.jpg", "data\\images\\677ca4fc000000001800dcd3\\9.jpg", "data\\images\\677ca4fc000000001800dcd3\\10.jpg", "data\\images\\677ca4fc000000001800dcd3\\11.jpg", "data\\images\\677ca4fc000000001800dcd3\\12.jpg", "data\\images\\677ca4fc000000001800dcd3\\13.jpg", "data\\images\\677ca4fc000000001800dcd3\\14.jpg", "data\\images\\677ca4fc000000001800dcd3\\15.jpg", "data\\images\\677ca4fc000000001800dcd3\\16.jpg", "data\\images\\677ca4fc000000001800dcd3\\17.jpg"]}
{"title": "手机越粉，拍照越狠｜荣耀200 Pro出片神器！", "content": "荣耀200系列终于发布了 我早已迫不及待想跟你们分享我手上的荣耀200 Pro了！！接下来从5个方面，分享下我使用一周的真实感受～ ⚫️ 颜值 这次的珊瑚粉配色在室内看起来可能没那么惊艳，但在阳光下真的绝了！加上背盖设计如曲折的海岸线🌊，一整个波光粼粼如梦似幻✨～ ⚫️ 影像 硬件升级的同时，我觉得最大惊喜就在于增加了雅顾光影写真大师📷~加上独特的AI人像算法，真的可以用这部手机拍人像写真大片了🤳！ 【雅顾质感模式】拍出来的人像光影真的特高级；而用【雅顾生动模式】拍的人皮肤会更细腻光滑，且每个焦段下均可实现单反级背景虚化，很有氛围感～ ⚫️ 屏幕 搭载荣耀绿洲护眼屏，延续德国莱茵TÜV无频闪和全局护眼3.0双重认证，更护眼👀了！ 而且还拥有直屏观感，曲屏握感，好舒服的😌～ ⚫️ 续航 用上了原本旗舰机才有的青海湖电池🔋，不仅拥有超长续航，还有100W超级快充，半小时左右就能充满电！缓解续航焦虑 ⚫️ 系统 依旧用的是MagicOS 8.0系统，自带AI功能，可以自动剪视频、写文案✍️，还有任意门🚪、灵动胶囊💊、全局收藏…… 👏总之，颜值、屏幕、续航、性能等综合实力都没什么可挑的！另外，它真的很适合喜欢拍人像的姐妹！大家真的可以在家试试自己拍“2w”一张的光影写真人像哈哈～对了，现在buy荣耀200就🈶机会享12期花🐚分⑦免息~", "tags": ["新机测评", "手机分享", "拍照手机", "拍照好看的手机", "荣耀手机", "荣耀200", "荣耀200Pro", "手机拍照", "来拍2万一张的写真", "雅顾", "雅顾光影写真大师", "手机摄影", "数码新品抢先看", "数码大玩家", "手机推荐", "安卓手机推荐", "数码科技", "荣耀200发布会", "花呗分期免息"], "meta": {"publish_date": "2024-06-10", "original_date_location": "编辑于 2024-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "到JD🔍“荣耀200”，一米预售享PLUS年卡、小金豆等多重壕礼～", "comment_like_count": 121, "parent_id": null, "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 熬夜女王不熬夜]: 我我我我", "comment_like_count": 11, "parent_id": "熬夜女王不熬夜", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_0905C7", "content": "天 这个粉色要杀死我手上的magic6瞬间不香了", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0905C7]: 姐妹你用magic6感觉咋样呀，最近想换这部", "comment_like_count": 13, "parent_id": "匿名用户_0905C7", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_04C9E1", "content": "买什么荣耀 用不到两年电池健康低于85%就弹窗警告，充电充到62就自动停了再插就充不了了，非逼着用户换电池，不然充不了电。过保修期了还不能免费换。真的笑死", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04C9E1]: 你自己用电池和充电习惯的问题，我现在这个荣耀60用了三年多，电池健康还有96%，除了打游戏用其他软件续航能用一天", "comment_like_count": 81, "parent_id": "匿名用户_04C9E1", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_D33A3D", "content": "已拿下", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D33A3D]: 多大内存的 多少拿下的", "comment_like_count": 2, "parent_id": "匿名用户_D33A3D", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_8CBD60", "content": "可惜是曲屏", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CBD60]: 是等深四曲面的，实际看起来真的跟直面屏差不多", "comment_like_count": 16, "parent_id": "匿名用户_8CBD60", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_CF4748", "content": "用了七天，第七天卡顿，小红书都卡进不来，刷抖音也是一直转圈", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4748]: 啊可能你卡了我用的很好", "comment_like_count": 2, "parent_id": "匿名用户_CF4748", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_03D6AF", "content": "初三暑假买的，现在高三毕业了还有这么多 ，也经常打游戏边充电边玩", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03D6AF]: 这是哪个型号", "comment_like_count": 3, "parent_id": "匿名用户_03D6AF", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_C91792", "content": "为颜值买单", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C91792]: 多少米人的呀", "comment_like_count": 0, "parent_id": "匿名用户_C91792", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_043A10", "content": "为什么你的耗电那么慢 我一小时用去15%", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_043A10]: 女生用这个可以吗", "comment_like_count": 0, "parent_id": "匿名用户_043A10", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_8F360C", "content": "前两天换的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F360C]: 多钱卖的，打游戏会不烫", "comment_like_count": 0, "parent_id": "匿名用户_8F360C", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}], "stats": {"likes": 36000, "collects": 9036, "comments": 121}, "images": ["data\\images\\6655a1b5000000000f00c366\\0.jpg", "data\\images\\6655a1b5000000000f00c366\\1.jpg", "data\\images\\6655a1b5000000000f00c366\\2.jpg", "data\\images\\6655a1b5000000000f00c366\\3.jpg", "data\\images\\6655a1b5000000000f00c366\\4.jpg", "data\\images\\6655a1b5000000000f00c366\\5.jpg", "data\\images\\6655a1b5000000000f00c366\\6.jpg", "data\\images\\6655a1b5000000000f00c366\\7.jpg", "data\\images\\6655a1b5000000000f00c366\\8.jpg", "data\\images\\6655a1b5000000000f00c366\\9.jpg", "data\\images\\6655a1b5000000000f00c366\\10.jpg", "data\\images\\6655a1b5000000000f00c366\\11.jpg", "data\\images\\6655a1b5000000000f00c366\\12.jpg"]}
{"title": "适合女生高颜值手机推荐，拍照好，仙女必备", "content": "iPhone 14 Pro和华为Mate 50发布后，紫色手机更火了。加上之前发布的三星Galaxy Z Flip4、小米12X、OPPO reno8，几乎各个品牌都有了紫色手机。国庆黄金周和双十一快要到了，想选择一款高颜值手机的朋友，一定要看这篇推荐，告诉你苹果、三星、华为、vivo、小米、OPPO、荣耀、魅族等手机品牌，高颜值，拍照好，性能好的手机怎么选。 - 📱华为手机 华为Mate 50 五种配色都非常好看，除了流光紫，也可看看昆仑霞光。新一代骁龙8+、鸿蒙3.0、XMAGE让mate50性能好，体验好，拍照好 华为P50 手感好，拍照好，色彩还原不错 华为nova 10 自拍最好的手机，拍vlog也适合 - 📱小米手机 小米12X 手机小巧，握持感好，性能均衡，拍照好，性价比高 小米civi 1s 纤薄手机，非常漂亮，自拍和拍照都不错 小米11 性能好，拍照好，紫色好看 - 📱vivo手机 vivo S15 直屏造型漂亮，拍照vlog都很好，性能均衡，全方面都不错 iQOO neo6 最适合女生的游戏手机，好看好用，性能强，续航长，游戏体验好 - 📱OPPO手机 OPPO Reno8 鸢尾紫色火爆全网，拍照很不错。不过预算够，建议买OPPO Reno 8 pro或pro+，get周冬雨和白敬亭同款，性能更强，拍照更好 OPPO Find X5 Pro 手感很好的旗舰机，外观时尚漂亮，性能和拍照都很好 - 📱三星手机 Galaxy S22 可选颜色最多的手机，绝对满足配色需求，粉色和紫色都是心头爱 Galaxy Z flip4 比flip3性能提升很多，外观更好看，搭配手机壳，绝对是行走的焦点 - 📱iPhone手机 暗紫色iPhone14Pro，粉色iPhone 13都适合女生。14Pro拍照更好，13性能完全够用 - 📱其他 荣耀70 拍照非常不错的手机，预算够买70Pro，拍照和性能会更好 魅族18s 和小米12X一样，手感好，性能强，拍照好 - ◆欢迎评论或私💌，询问手机相关问题，比如“购机预算”和“用机需求”，13年大厂手机设计师在线为你解答，不负guan-住，有问必答，一定能帮你选到合适的手机！ @数码薯", "tags": ["手机科普官", "苹果发布会", "一起聊数码", "手机分享", "手机"], "meta": {"publish_date": "2023-09-29", "original_date_location": "编辑于 2023-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_10AE82", "content": "想要256G内存女生，打游戏，拍照清晰（像素要好），续航持久（掉电不要太快），会使用各种学习软件，刷视频追剧，预算2500-3500，手机不要一玩就发烫", "comment_like_count": 1077, "parent_id": null, "is_author": 0, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10AE82]: 推荐vivo s15 Pro", "comment_like_count": 339, "parent_id": "匿名用户_10AE82", "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "匿名用户_CA0B05", "content": "想要和苹果一样的像素的安卓手机推荐", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2022-10-01", "original_date_location": "2022-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0B05]: vivo x80Pro看一下", "comment_like_count": 81, "parent_id": "匿名用户_CA0B05", "is_author": 1, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "[笔记作者]", "content": "大家需要推荐手机，先说预算和需求，评论留言太多，有可能看不到，或者回复慢，可以attention一下，后台给我留言，看到后，第一时间回复。", "comment_like_count": 146, "parent_id": null, "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 久歌玩机]: 有几点要记住：①不要盯着Pro，高配不一定适合；②尽量买主型号（后边不带字母的）；③同品牌换机，能保证数据迁移最大化；④各品牌软件和服务的特点一定要问我！【不要在这层回复，以免大家看不到，谢谢啦】", "comment_like_count": 271, "parent_id": "久歌玩机", "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "匿名用户_FD2948", "content": "已关注 ，想挑一个拍照和苹果一样的色彩还原度高的，拍照好看的，续航，性价比高的手机，目前一直用的是OPPO", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2948]: 预算多少", "comment_like_count": 0, "parent_id": "匿名用户_FD2948", "is_author": 1, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "匿名用户_3730C2", "content": "女生预算2500想要256GB大内存，拍照要好些，支持NFC，5G充电稍微快一点，有什么推荐呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3730C2]: 可以看看，小米新出的civi2", "comment_like_count": 0, "parent_id": "匿名用户_3730C2", "is_author": 1, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "匿名用户_32E715", "content": "你好，想要256G，打大型游戏，拍照清晰，像素好，续航持久（不想打一会儿游戏就没电了）追剧/刷视频看直播，信号好，不卡顿不发烫，预算6000左右", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32E715]: 可以看看iQOO 10Pro", "comment_like_count": 0, "parent_id": "匿名用户_32E715", "is_author": 1, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "匿名用户_6EFA2E", "content": "女生喜欢拍照内存265G，偶尔打打游戏，不卡，续航好一点，不要太发烫，预算2000左，求博主推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EFA2E]: 也可以看看小米 civi2", "comment_like_count": 0, "parent_id": "匿名用户_6EFA2E", "is_author": 1, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_2F4D33", "content": "主要是看小说追剧，但是经常拍照，需要大内存，信号好，续航久，2500—3000左右", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F4D33]: 看看小米12x和vivo s15", "comment_like_count": 0, "parent_id": "匿名用户_2F4D33", "is_author": 1, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_E4CB3E", "content": "预算2300以内，需求内存大，256G 不易发烫 像素清晰 续航不错 学习经常会用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4CB3E]: 一加ace竞速版，可以看看", "comment_like_count": 0, "parent_id": "匿名用户_E4CB3E", "is_author": 1, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "匿名用户_37E658", "content": "工作需要拍照 拍视频防抖像素好 内存256G 续航好 不打游戏追剧刷视频多 预算在4000左右 推荐什么手机呀 工作需要有点急呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E658]: 可以看一下vivo x80", "comment_like_count": 0, "parent_id": "匿名用户_37E658", "is_author": 1, "date": "2022-10-08", "original_date_location": "2022-10-08"}], "stats": {"likes": 44000, "collects": 19000, "comments": 146}, "images": ["data\\images\\63240ec20000000008029e3f\\0.jpg", "data\\images\\63240ec20000000008029e3f\\1.jpg", "data\\images\\63240ec20000000008029e3f\\2.jpg", "data\\images\\63240ec20000000008029e3f\\3.jpg", "data\\images\\63240ec20000000008029e3f\\4.jpg", "data\\images\\63240ec20000000008029e3f\\5.jpg", "data\\images\\63240ec20000000008029e3f\\6.jpg", "data\\images\\63240ec20000000008029e3f\\7.jpg", "data\\images\\63240ec20000000008029e3f\\8.jpg"]}
{"title": "目前公认最完美的五款手机", "content": "1、OPPO Find X6 Pro：影像、屏幕、性能全拉满； 2、vivo X90 Pro+：发布到现在还很能打； 3、小米13 Ultra：除了重，没有缺点了； 4、华为P60 Pro：除了4G，其他近乎完美； 5、iPhone 14 Pro：除了续航差，是最值得买的苹果。", "tags": ["手机", "iphone", "苹果", "华为", "数码大玩家", "小米", "OPPO"], "meta": {"publish_date": "2023-08-13", "original_date_location": "编辑于 2023-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EEDDB5", "content": "华为nova5Pro没人支持吗19年到现在还是很好用", "comment_like_count": 4814, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEDDB5]: 我现在就是用的nova5Pro回的你哈哈哈，但是拍照也是真丑", "comment_like_count": 2448, "parent_id": "匿名用户_EEDDB5", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_44BC91", "content": "其实是因为国产的有的很好用，但是真的很丑，苹果的虽然不太好用，但是真的好看，国产的真的那些丑摄像头，买手机壳都遮挡不住，所以什么时候能出一个又好看又好用的国产手机呀", "comment_like_count": 3054, "parent_id": null, "is_author": 0, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44BC91]: 我也觉得 其实没觉得苹果哪里好用主要是长得好看", "comment_like_count": 2520, "parent_id": "匿名用户_44BC91", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_EF9493", "content": "华为p30 想换手机 但找不到下一个心仪的手机 缝缝补补还能一直用", "comment_like_count": 807, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF9493]: P30 pro路过19年用到现在，一只喜欢，无奈丢了，只能换了。", "comment_like_count": 275, "parent_id": "匿名用户_EF9493", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_0B31D1", "content": "14pro信号咋样，有人说实话吗", "comment_like_count": 775, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B31D1]: 不太好", "comment_like_count": 1377, "parent_id": "匿名用户_0B31D1", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_BFB118", "content": "除了苹果，哪个安卓机可以用5年不卡，而且拍照还可以的。求推荐", "comment_like_count": 207, "parent_id": null, "is_author": 0, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFB118]: 华为，现在三年了，还可以，感觉至少还能撑一年", "comment_like_count": 385, "parent_id": "匿名用户_BFB118", "is_author": 1, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "匿名用户_2E28AA", "content": "求求推荐[抱抱你][抱抱你]： 1 拍照（拍人拍风景要求都高，长焦好使的） 2 偶尔打游戏 3 刷视频不卡顿 4 使用年限长的 5 续航好点 6 预算4000左右（价位从3000到5000都能接受） 7 优先直面屏推荐谢谢谢谢谢谢（特别特别喜欢直面屏的外观！） 8 内存512g 9 质量好点（指比较耐摔的[流泪]） 求推荐[抱抱你]", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E28AA]: 米14或者findx6pro", "comment_like_count": 35, "parent_id": "匿名用户_2E28AA", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_CC8C02", "content": "想换手机，预算2000到3000左右，1.内存12+512G （女生软件较多)2.像素好，喜欢拍照3.性能好，运行速度快，续航能力强，散热好 不发烫，充电快 耗电慢 电池耐用 4.希望性价比高（想用得久一点）5.质量好6.喜欢玩游戏（王者荣耀，蛋仔派对）求推荐", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC8C02]: 蹲蹲", "comment_like_count": 2, "parent_id": "匿名用户_CC8C02", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_751091", "content": "想换手机，预算5000以内，有以下需求： 1 拍照好看点，像素好点 2 打王者荣耀，希望不卡顿不闪退别太烫 3 听歌，希望音质好点 4 续航好，电池耐用 uu们有什么推荐吗", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_751091]: 现在主流手机基本都能做到你这个要求 而且大多数也不要5k 我主用vivo的 想追求好游戏体验就选iqoo 想偏日常的就用x系列或者s系列 x系列更偏向高端旗舰款 日常s系列也很抗打了", "comment_like_count": 16, "parent_id": "匿名用户_751091", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_06C56A", "content": "P60烫啊", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可是我觉得他拍照比苹果好看", "comment_like_count": 179, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_38730C", "content": "三星怎么样啊姐妹们，据说拍照很好", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38730C]: 是非常", "comment_like_count": 77, "parent_id": "匿名用户_38730C", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}], "stats": {"likes": 42000, "collects": 15000, "comments": 207}, "images": ["data\\images\\64d0fd6a000000000b029e4b\\0.jpg"]}
{"title": "华为Pura80系列📸9大拍照公式‼️嘎嘎出片✨", "content": "🌸狠狠悟啦，原来这才是华为手机拍照好看的秘诀！ 最近种草了花少同款华Pura 80系列 挖掘到9大宝藏拍照新功能 随手拍不同场景都超级出片，狠狠拿捏旅拍必出片的本女子！ - 1、中秋拍月亮🌕 以前拍月亮总要调半天参数 现在在夜景模式打开寰宇追月，把焦段调到10倍以上，就能轻松拍出超清晰的月亮，中秋节赶紧学起来！ - 2、拍星空🌃 夜景模式里的绚丽星空，能帮你直出花少同款璀璨星空～ - 3️、拍富士胶片感🎞️ 用XMAGE风格个性色卡，拍出来太有富士胶片味啦！ - 4、拍自然人像👧 不懂构图技巧，拍人总是1米8变1米5？ 华为Pura 80 Pro+的AI辅助构图来拯救你啦🎉它会识别画面，智能推荐构图比例。加上超生动自然的红枫影像，随手拍都是写真大片！ - 5、演唱会模式📷 超大底双长焦加持下，Pura 80系列拍演唱会堪比高清单反！ - 6、宫崎骏动漫模式🍀 小区也能拍出宫崎骏大片？在XMAGE个性色卡选择动漫模式，随手都是漫画里走出来的风景～ - 7、创意模式💡 AI魔法移图+跨图拼贴太好玩了，完全满足你古灵精怪的各种创意～ - 8-夜景模式🌃 别人晚上出去拍照，扛一堆补光灯。现在打开超级夜景，降噪算法处理后，夜晚出片更清晰透亮，仿佛自带补光，越夜越生动～ - 9-超清全景模式🎐 旅游时想拍大场面，记得打开超清全景模式，直出无畸变超清大场景！ - 看完学会了吗？ 各个场景都能拍出大片，华为Pura 80系列不愧是花少同款旅拍神器！ -", "tags": ["花少同款旅拍神器", "华为Pura80", "扑面而来的远方", "Pura80追星神器", "Pura包出片的", "鸿蒙5大有不同", "华为影像XMAGE", "我看到的VS我拍到的", "华为手机", "华为Pura80Pro", "手机拍照教程", "一人一个安卓使用技巧", "数码大玩家", "摄影新手教程", "手机拍照技巧", "手机拍照教程", "拍照手机", "花样玩转镜头"], "meta": {"publish_date": "2025-10-20", "original_date_location": "编辑于 2025-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13FB11", "content": "这么多好功能真的要好好用上，否则对不起华为的一番心血了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13FB11]: 可不", "comment_like_count": 0, "parent_id": "匿名用户_13FB11", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_00A6F6", "content": "华为粉来了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00A6F6]: ", "comment_like_count": 0, "parent_id": "匿名用户_00A6F6", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_F6C653", "content": "大斯上得及时，中秋国庆用得着", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6C653]: 拍起来", "comment_like_count": 0, "parent_id": "匿名用户_F6C653", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_91F70B", "content": "国庆快乐！大斯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91F70B]: 国庆快乐！！", "comment_like_count": 0, "parent_id": "匿名用户_91F70B", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_27949D", "content": "大斯:国庆中秋节快乐！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27949D]: 快乐快乐🎉", "comment_like_count": 0, "parent_id": "匿名用户_27949D", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_50B98C", "content": "马上就用起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50B98C]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_50B98C", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_17263C", "content": "大斯国庆中秋快乐！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17263C]: 国庆快乐", "comment_like_count": 0, "parent_id": "匿名用户_17263C", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_36F629", "content": "我的夜景为啥没有这些选项？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36F629]: 什么型号呢？", "comment_like_count": 0, "parent_id": "匿名用户_36F629", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_824E3B", "content": "Pura 80的话拍照可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_824E3B]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_824E3B", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_584134", "content": "你好，是不是至少pro+才能有这些拍摄功能，达到这个效果呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_584134]: pro就有", "comment_like_count": 0, "parent_id": "匿名用户_584134", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}], "stats": {"likes": 1293, "collects": 1208, "comments": 20}, "images": ["data\\images\\68db619b000000000301b747\\0.jpg", "data\\images\\68db619b000000000301b747\\1.jpg", "data\\images\\68db619b000000000301b747\\2.jpg", "data\\images\\68db619b000000000301b747\\3.jpg", "data\\images\\68db619b000000000301b747\\4.jpg", "data\\images\\68db619b000000000301b747\\5.jpg", "data\\images\\68db619b000000000301b747\\6.jpg", "data\\images\\68db619b000000000301b747\\7.jpg", "data\\images\\68db619b000000000301b747\\8.jpg", "data\\images\\68db619b000000000301b747\\9.jpg", "data\\images\\68db619b000000000301b747\\10.jpg", "data\\images\\68db619b000000000301b747\\11.jpg", "data\\images\\68db619b000000000301b747\\12.jpg", "data\\images\\68db619b000000000301b747\\13.jpg", "data\\images\\68db619b000000000301b747\\14.jpg"]}
{"title": "苹果13换小米17promax感受", "content": "使用感受分享:1，17充电真的好快啊，吃个早饭电量从34到94，不用再苦苦等待了！！ 2，屏幕大打游戏超爽，王者画质拉到最高触屏很灵敏，改天下个三角洲试试 3，买的16+512g，内存足够使用了，软件运行快切换快，感觉雷总很会抓住果粉想要的核心，整个屏幕画面做的和苹果很像 4，以前总认为安卓有很多广告，昨晚刚到手跟着博主把不需要的个性化全关闭了，目前使用并没有突然弹出的广告或者其他杂七杂八的东西。 5，背屏情绪价值拉满！！！ 不好的地方，1，像素没有苹果真实，已经把滤镜拉成0了感觉仍然自带美颜，没办法，喜欢爱拍照或者做博主服装之类行业还是买苹果比较好 2，我打开了快充，确实刚冲完电背屏挺烫的，不过拔掉电源一会就凉了 3，不知道原厂的背屏默认贴的是什么膜，很容易吸灰，要用手擦一下，能不能贴个不吸灰的膜啊 4，线上淘宝买的只额外送了一个透明看起来很拼夕夕的手机壳，手按上去还会粘手印，不符合我雷总的气质啊毕竟北京现金王，个人觉得如果送个液态之类的好的手机壳秒高级感。另外我这边线下万达门店还有额外赠送音响或者其他东西，喜欢赠品的可以到门店问问。 5，我深更半夜起来打王者，周围是非常安静的，声音调1到2格基本听不见，苹果2格基本可以听见的，再往上调一些才能听见，不过这不影响我打王者就还好。 总体，个人需求不一样，我比较喜欢大屏幕和续航，所以小米对我来说是好用的，同样大屏幕苹果17promax价格真的舍不得买啊！10年果粉转安卓，流畅度差不多啊，个人觉得没差反而安卓触屏更灵敏。毕竟价格摆在这里一分价钱一分货，我觉得我花的钱这种使用感是非常好的，打95分吧。 10.26最新使用感受 1.充电是真快啊！！很香！续航大屏幕也大，很爽，出门基本不用带充电宝了。 2.王者声音太小了，希望能赶紧适配好 3.因为有做后屏，使用到支付“碰一碰”功能时，它的功能是做在手电筒附近的，需将机身贴紧设备或者码才行。所以其他的安卓机碰一碰是头碰头，小米17promax的是“贴一贴”[笑哭了R 4.自带的膜太吸灰了，我要换钢化膜去。 5.如图，我买的手机壳是略高于摄像头的，目的是避免摄像头被摔坏。看图片一切正常，但是拍照时若切换至广角，图片顶部就会有一排阴影，因为广角部分被手机壳挡住了。昨天出门玩耍还以为我摄像头坏了，询问客服才知道是手机壳导致。我才买第一个手机壳不知道是不是所有的手机壳都这样不过日常比较少用到广角，所以暂时不考虑把手机壳换掉。", "meta": {"publish_date": "2025-10-26", "original_date_location": "编辑于 2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_627EA5", "content": "🐶：你们就用安卓吧 两年后卡死 苹果几年都不会卡的 路人：我14怎么卡了？ 🐶：苹果最好两年一换，你还在用14你不卡谁卡", "comment_like_count": 2666, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_627EA5]: 楼上简直太典了", "comment_like_count": 758, "parent_id": "匿名用户_627EA5", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_BAF9CC", "content": "那些说苹果不卡的要不是我苹果14打王者会直接关机我就信了", "comment_like_count": 1033, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAF9CC]: 苹果用户表示，你一个用14的，你到点换手机了，虽然苹果不卡，但是建议两年一换哟如果不是两年一换，卡也不能说哦反正谁都会卡，苹果不会，会就是你手机该换了", "comment_like_count": 617, "parent_id": "匿名用户_BAF9CC", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_FAF681", "content": "等你用了两年就知道了，苹果几年都不会卡", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAF681]: 苹果的微信最卡，从来没用过怎么会转圈圈的", "comment_like_count": 394, "parent_id": "匿名用户_FAF681", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_DBC29F", "content": "写的很真实，小米还有个好处是置换有自己的补贴，我每年都换旗舰机型，每年花2000多置换旗舰机，年年用新机 哈哈哈，我也打王者 所以不考虑折叠，小米有时候会卡一下，但是总体能接受，毕竟价格在那里，对标苹果的话，有些缺点也正常。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBC29F]: 苹果也有缺点啊我感觉六七千的手机还是很多bug", "comment_like_count": 1, "parent_id": "匿名用户_DBC29F", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_67A7D4", "content": "苹果出17promax是到这代了，小米是为什么。。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67A7D4]: 为了苹果删16计", "comment_like_count": 10, "parent_id": "匿名用户_67A7D4", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "要不是我朋友的苹果打开微信都要半分钟，我都要信了苹果不卡的话了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好像只有微信接收信息有这个bug，其他软件之间切换确实不卡，用了三年多也不卡", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_824F60", "content": "你们安卓的广告多是在哪里，我怎么都没发现过。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_824F60]: 苹果广告也不少 该跳转还是会跳转 用什么还是看个人选择吧", "comment_like_count": 2, "parent_id": "匿名用户_824F60", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_9CE21C", "content": "你苹果换安卓 游戏是转系统了吗真诚发问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CE21C]: 可以直接转的", "comment_like_count": 0, "parent_id": "匿名用户_9CE21C", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_2E5B02", "content": "其实什么手机都会卡，，我的13才三年多每次进app都要等很久(至少旁边人都进了我还在加载页面)我玩苹果就是因为它好看，仅此而已，要说优点，其他手机也都能做到，拍照？有这个钱已经能搞个相机了。我只为他的设计买单，但是你要夸他不卡不耗电什么什么的真的太假了[呃R][呃R][呃R][呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E5B02]: 我的13pro 3年多，基本上不卡，就是电池不行了", "comment_like_count": 0, "parent_id": "匿名用户_2E5B02", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_CAFF05", "content": "我换了pro感觉电池不耐用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAFF05]: pro电池小，17和17pm电池是七千多，17pro是六千多", "comment_like_count": 2, "parent_id": "匿名用户_CAFF05", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}], "stats": {"likes": 2090, "collects": 255, "comments": 2870}, "images": ["data\\images\\68f452810000000004015622\\0.jpg"]}
{"title": "拥有后祛魅了", "content": "笨人由于虚荣心好奇心以及出国需要 买了人生第一台iPhone 使用两天感受如下： 缺点（和前一台安卓OPPOfindx8相比）： 1.不能连着Wi-Fi开热点，这对一个有八台电子设备且校园网只能连两台设备的人来说真是沉重一击 2.容易发烫，oppo连五个热点都没它烫 3.无法自定义nfc，可能是出于安全性考虑，但是对于学生党来说开宿舍门禁真的很不方便不习惯 4.没有后台一键清除 5.输入法反人类，错别字纠正和联想功能不太智能，毕竟是美丽国的产物也理解，标点符号也很难找（开启了模糊拼音好一些了） 6.信号差，微信弹消息打开之后一直显示接收中 7.长焦不如oppo的120倍得劲 8.没有红外遥控 教室空调只能指望安卓姐妹 9.不能长截图 10.无分屏悬浮窗，感觉对大学生来说是个重要功能，懂的都懂 11.响铃键和音量键放在一起总是按错 12.评论区说的苹果税（苹果买会员会贵一点） 13.出国了发现苹果手机遥遥落后，不支持微信nfc支付，看朋友微信支付汇率好低真的好羡慕。。 14.电池差，出去玩我是插充电宝最频繁的一个 15.国外iCloud同步超级慢 优点： 1.颜值高，手感非常棒，外观上OPPO雀食跟风苹果了，但是真心不喜欢x8的大圆镜头，又丑又没安全感 2.界面简洁流畅 3.自拍质感很好 不喜欢有些安卓丑丑的自动美颜，这也是想买苹果的原因之一了 4.pro的大小对煮啵这种手小的人来说很合适，x8有一点偏大了，裸机好爽 5.身边朋友都是iPhone 出去玩airdrop很方便 6.我用的苹果的平板和耳机，一套生态用起来丝滑方便 7.不用google商店在AppStore就能直接下载国外app🏄 8.可以iMessage 好玩 9.喜欢输入法左下角键盘偏左偏右的设计，适合手不够大的人单手打字 目前只有这些主观感受，其他用不惯的地方应该需要慢慢适应，果粉勿喷 ps刚刚还看到网上说无法微信双开和无法电话录音（会通知对方），这更接受不了了，感觉对职场人很不友好 正好读研用几年果子工作之后再换回卓吧 除非库克能改进[棒R]", "tags": ["iPhone", "iphone16pro", "苹果"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C7B34", "content": "谁来了都不能连着Wi-Fi开热点", "comment_like_count": 4416, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C7B34]: 华为和荣耀都可以 其他安卓机我不知道了", "comment_like_count": 4060, "parent_id": "匿名用户_0C7B34", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_FAF630", "content": "什么 安卓可以连着wifi开热点", "comment_like_count": 2432, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAF630]: 不可以吧 我的不可以", "comment_like_count": 26, "parent_id": "匿名用户_FAF630", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_7B1581", "content": "最不适应的就是不能右边滑动返回", "comment_like_count": 1099, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B1581]: 可以呀，我一直都是右边滑动返回", "comment_like_count": 2, "parent_id": "匿名用户_7B1581", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_5E83C2", "content": "可是我所有用过的手机都不能连着WIFI开热点难道有手机可以吗", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E83C2]: 我用的都是安卓", "comment_like_count": 7, "parent_id": "匿名用户_5E83C2", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_C93001", "content": "苹果输入法我真受不了了。。到底怎样才能被我驯服！！三年了还没学习我的输入习惯和自动联想。。。。，", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C93001]: 还有没有九宫格数字键盘好难受", "comment_like_count": 8, "parent_id": "匿名用户_C93001", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_B166B7", "content": "还有一个，不能快速保存小红书无水印图片(华为荣耀很便利", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B166B7]: 小米也行", "comment_like_count": 2, "parent_id": "匿名用户_B166B7", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_01CE01", "content": "水果手机居然没有分屏和悬浮窗吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01CE01]: 这是个致命问题。很不方便", "comment_like_count": 5, "parent_id": "匿名用户_01CE01", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_407CD3", "content": "苹果输入法那光标每次都给我搞一肚子火，我现在干脆不让ipad接收消息了，不然回消息败心情", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_407CD3]: 可以长按空格键就能精准移动光标了", "comment_like_count": 6, "parent_id": "匿名用户_407CD3", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_6324FC", "content": "红米也是可以连WiFi开热点的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6324FC]: 但是那个手机连着信号会不好", "comment_like_count": 1, "parent_id": "匿名用户_6324FC", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_1D5230", "content": "我无法丢失我的微信聊天记录，不然我也想换安卓了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D5230]: 可以导出到新手机的", "comment_like_count": 1, "parent_id": "匿名用户_1D5230", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}], "stats": {"likes": 11000, "collects": 1851, "comments": 2870}, "images": ["data\\images\\682cb6a4000000000f03ab75\\0.jpg", "data\\images\\682cb6a4000000000f03ab75\\1.jpg"]}
{"title": "vivo X200全系列型号对比，哪款性价比最好", "content": "自从vivo一口气又推了2款高端新品，作为vivo的超级旗舰，已经覆盖了整个旗舰价位了。既然这5款都在卖，那么它们各有何种优劣呢？ vivo X200：基础旗舰机。发售时也是新技术都用上了，各方面比较均衡，适合想体验旗舰款，对手机没有特殊要求的用户； vivo X200 Pro：大杯版旗舰。在X200的基础上提升了影像能力和电池，算是专门的摄影优化版，除此之外无重大差异； vivo X200 Pro mini：大杯版小杯旗舰。专门为了小屏搞了一个升级的降级版，影像上了蔡司摄影，适合喜欢小屏的精致女孩子； vivo X200s：旗舰换代版。纯粹vivo X200的升级产品，升级了芯片和电池能力，其他基本没有区别； ivo X200 Ultra：超级旗舰。目前vivo除了折叠屏外的门面，蔡司强大的影像能力+长续航电池+骁龙8至尊芯片。 其他方面，X200 Ultra的蔡司三大定焦大师镜头，解决副摄“战术镜头”问题。X200s和X200Ultra还支持与iOS设备无缝互联，包括来电/短信流转、文件隔空传。 另外，X200Pro mini虽电池容量较小，但通过直驱供电技术，实际续航效率比看起来要多， 最后，X200 Ultra还额外支持4K 120fps游戏插帧。", "tags": ["手机测评", "安卓手机", "vivo", "vivox200", "vioox200ultra", "手机性价比", "性价比手机", "手机技巧", "手机推荐", "数码大玩家"], "meta": {"publish_date": "2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "消息不一定回的及时，可以+关私聊我", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 九月聊数码]: 你好，我是聋人，问一下 viv0x200 哪个好？有没有小 v 翻译或者小 v 通话翻译？晚上拍照清楚吗，麻烦你告诉我，谢谢", "comment_like_count": 26, "parent_id": "九月聊数码", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_2724E5", "content": "给妈妈买 平时刷视频 听小说 x200和x200s选哪个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2724E5]: x200就行", "comment_like_count": 1, "parent_id": "匿名用户_2724E5", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_EC28CD", "content": "200s和promimi.推荐哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC28CD]: mini屏幕小一点，不过也挺好的，如果不嫌屏幕小的可以考虑一下", "comment_like_count": 0, "parent_id": "匿名用户_EC28CD", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_F2A57C", "content": "想要一个拍照和运行比较好的手机，平常玩游戏比较多，哪一个比较推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A57C]: 喜欢直屏还是曲屏", "comment_like_count": 0, "parent_id": "匿名用户_F2A57C", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_7E0855", "content": "给妈妈用，就想要拍照好看点，续航时间长一点，建议哪一款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E0855]: 预算三千左右", "comment_like_count": 0, "parent_id": "匿名用户_7E0855", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_262637", "content": "打游戏拍照哪个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_262637]: 女生", "comment_like_count": 0, "parent_id": "匿名用户_262637", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_7EE702", "content": "主要拍演唱会，平时喜欢拍拍照，预算不想太高推荐那一款性价比更高呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EE702]: pro", "comment_like_count": 0, "parent_id": "匿名用户_7EE702", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_C7C6BE", "content": "50岁人用不打游戏 就拍照 听歌看视频 200可以吗给家人买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7C6BE]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_C7C6BE", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_793D1F", "content": "想要拍照好看，手机耐用点的不打游戏买哪款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_793D1F]: pro或者s", "comment_like_count": 0, "parent_id": "匿名用户_793D1F", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_06C56A", "content": "早看这个就好了，5款手机只有x200s的 下面是不带原神的，而且像素也是最不好的 不要买 有200不如买200", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 请问原神是什么，有什么用，我正在纠结要200s不", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}], "stats": {"likes": 5067, "collects": 2381, "comments": 2870}, "images": ["data\\images\\68351f9300000000120013c1\\0.jpg"]}
{"title": "苹果用户第一次支持小米17翻车了！！", "content": "作品发布2天了。说我黑小米的请看一下我作品的第一个视频！这篇文章本身也没有黑小米的意思，我家里家电全部是小米。看到大家的评论，可能是我运气不好碰到问题机了，但是下面的话丝毫没有夸张！ 从知道小米要出17就有点期待了，看朋友圈足以证明没有瞎说！因为新家用的都是小米，这次想试一下小米手机，之前一直用苹果，很担心系统用的不习惯，但是看了雷军直播以后还是果断交了定金！毕竟国产！ 27号！等了2天终于取到手机，刚拿到手其实感觉很好，背屏非常能提供情绪价值，当时想着为了这个背屏也可以试一下的！当天晚上在床上，面容识别不出来可能因为太黑了。但是苹果能秒解！想着反正都买了，慢慢适应呗，我自认为接受度挺高的。 28号！想感受一下微距，放大10倍，突然开始虚焦，实2秒虚2秒，一直自动切换镜头的感觉，我也不懂，也没录视频，毕竟我对摄影需求不大。最后没搞明白也就那么回事了。 29号，玩了个游戏，想发个朋友圈，结果，刚要打字就卡住了。我当时有点不开心，新手机就卡成这样？微信怎么点都不好用。后来我又试了一次，这回直接卡死机了。根本不知道什么原因！解锁半天按不来，开了以后微信不能打字，点到打字区又卡死！我就气炸了！一直没用过安卓机，也不至于这样吧不清楚，不了解，可能是我没用明白，别犟。反正退了！心塞塞。", "tags": ["手机体验感", "小米17", "小米", "苹果17"], "meta": {"publish_date": "2025-10-01", "original_date_location": "编辑于 2025-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25B889", "content": "第一个问题，小米用的是2d人脸解锁，暗光环境下解锁确实不如苹果的3d人脸识别，但是安卓机最好用的是超声波指纹解锁，用指纹解锁体验会更好。第二个问题，小米17promax的长焦微距最近对焦距离是30cm，由于相机默认开了自适应镜头，距离小于30cm的时候，长焦无法对焦就会切换到主摄进行对焦。第三个问题，大概率是卡了或者遇到bug了，升级系统后同样操作如果还是这样，建议直接售后。", "comment_like_count": 618, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25B889]: 你解释的好明白！我竟然看懂了指纹解锁的确很快，我只是还不太习惯指纹。这个bug我找售后了，测不出来什么问题已经退了", "comment_like_count": 161, "parent_id": "匿名用户_25B889", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_EBCDB5", "content": "我告诉你咋解决，首先苹果人脸是3d小米是2d这没办法。其次相机问题，从13开始就有了，去设置里把自动微距关了就行。我有反馈过，但是小米0人在意。至于你说打游戏卡，我只能说澎湃系统就这样，金凡就是啥b", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBCDB5]: 我没打游戏呢，就一个小游戏海龟汤去检测说我因为后台太多，我后台就微信，小说，和一个海龟汤", "comment_like_count": 2, "parent_id": "匿名用户_EBCDB5", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_08A75B", "content": "同样的问题放到苹果身上就被忍了，只能说大家最后还是变成了东亚父母。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A75B]: 曾经小米 11u 的机主，现在是小米最严厉的父亲。[嘻嘻R]", "comment_like_count": 1, "parent_id": "匿名用户_08A75B", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_06C56A", "content": "第六张图，我晚上刷到三遍了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_C2C909", "content": "ios 逆天bug，去搜索下，别以为苹果就不会死机了。最新的ios26，看评论，问题最多的一代", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2C909]: 已经死机了升级了新系统不久", "comment_like_count": 2, "parent_id": "匿名用户_C2C909", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_166E84", "content": "所以。。为啥要放大十倍拍照？？？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166E84]: 为啥要有这个功能？", "comment_like_count": 16, "parent_id": "匿名用户_166E84", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_165CB5", "content": "手机这玩意，习惯一个品牌之后，还是不要轻易换一方面是会改变操作习惯，二是换的时候 会有很高的期望，各家手机都有自己的特殊的优化点，换其他手机可能就没了，落差感会很大。bug这东西各家都有，包括苹果 华为 三星这些，可能真就你运气不好我前几天亲眼见我同事刚买的苹果死机好几次，电话接不了，开屏开不了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_165CB5]: 苹果我也是死机一次、你可以问问你同事她肯定是摔过，我摔过一次之后才这样的，但是博主的手机是新的，是刚拿到的就有问题了，并不是用了一段时间或者有什么创伤", "comment_like_count": 1, "parent_id": "匿名用户_165CB5", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_F3F9E9", "content": "你看一下序列号对的上吗，我朋友jd买的小米，用了一年半才发现人脸识别里面录了别人的脸，用了好几种方法查出来的序列号对不上，疑似翻修机，平常使用也是🈶各种问题", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3F9E9]: 是旗舰店吗", "comment_like_count": 1, "parent_id": "匿名用户_F3F9E9", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_0CAFB6", "content": "没有宣传的那么好，偏廉价的感觉，已扔给小朋友用做游戏手机了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CAFB6]: 感觉可以呀，如果不是卡死机的问题我肯定留下了", "comment_like_count": 1, "parent_id": "匿名用户_0CAFB6", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_D1246A", "content": "我10倍拍出来比苹果10倍清晰，我的到手暂时没有出现卡，而且体验感很好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1246A]: 不觉得拍的时候屏幕很糊，看相册的时候又清晰了吗，我感觉是算法😂拍完给锐化", "comment_like_count": 2, "parent_id": "匿名用户_D1246A", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 1311, "collects": 270, "comments": 2870}, "images": ["data\\images\\68da2b0300000000120219e0\\0.jpg", "data\\images\\68da2b0300000000120219e0\\1.jpg", "data\\images\\68da2b0300000000120219e0\\2.jpg", "data\\images\\68da2b0300000000120219e0\\3.jpg", "data\\images\\68da2b0300000000120219e0\\4.jpg", "data\\images\\68da2b0300000000120219e0\\5.jpg", "data\\images\\68da2b0300000000120219e0\\6.jpg"]}
{"title": "25年华为手机选购攻略‼️一图看懂别当冤种👋", "content": "华为手机作为国产机扛把子，自主研发的麒麟芯片和鸿蒙系统遥遥领先。今天，给友友整理了25年开春华为手机怎么选，速速码住💥 · 【聪明人】 ✅华为Mate70Pro ⚙️麒麟9020 目前非常值得入手的一款Mate系列，全新升级且性价比也不错，新增红枫原色摄像头，拍照更出片 ✅华为Pura70Ultra ⚙️麒麟9010 目前华为拍照天花板，100倍数码变焦＋可变光圈+伸缩镜头。喜欢拍照首选 ✅华为Mate X6 ⚙️麒麟9020 虽然外观跟MateX5差不多，但处理器、屏幕、拍照、续航全面升级，综合看还是X6更值得 ✅华为Nova12Pro ⚙️麒麟8000 华为2K价位性价较高的一款，十档可变光圈、卫星通讯核心配置也都有，拍照跟Nova13Pro差别不大 【谨慎入】 ❌华为Mate60 ⚙️麒麟9000S 性价比不如新出的Mate70系列，可能会遇到软件生态和兼容性问题 ❌华为Pura70 Pro+ ⚙️麒麟9010 性价比不高，定位尴尬，跟Pro只差了玄武玻璃和卫星通话，这1K的溢价大可不必 ❌华为Mate XT ⚙️麒麟9010 首款三折叠，怎么折都有面，手机中的奢侈品，但缺货严重，存在溢价，不建议现在入手 ❌华为畅享70 ⚙️麒麟710A 价格低但配置也差，更适合手机轻度用户和老年群体用，不过不到1K的价格倒也说得过去 · 👉🏻总结 ✔️Mate系列：比较推荐Mate70Pro，考虑性价比也可选Mate60Pro ✔️Pura系列：日常拍照选Pura70就够，预算充足建议一步到位选Ultra ✔️Nova系列：要求不高选标准版就行，3K上下可以考虑Nova12Pro 💬：你用过的华为手机怎么样？ 友友们，如果有问题欢迎在评论区一起探讨~ 后续还会更新更多相关内容和干货👀 ➕💗不迷路 ？[投票]#", "tags": ["数码大玩家", "一起聊数码", "数码街区由我造", "手机数码科技", "华为手机", "华为mate70pro", "华为pura70ultra", "华为pura70pro十", "华为matext", "你用过的华为手机怎么样"], "meta": {"publish_date": "2025-03-22", "original_date_location": "编辑于 2025-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_631697", "content": "女生1、平常游戏就打王者荣耀，刷抖音小红书。2、喜欢拍照，希望像素好点的。3、可以用个4，5年 4、手机不要太重 推荐哪个好", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_631697]: 蹲", "comment_like_count": 9, "parent_id": "匿名用户_631697", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_ABF4FE", "content": "可以推荐吗 女生 预算5000上下，512g 1.大概四五年不换 2.喜欢拍照，要像素高，拍照好看的，前置自拍、后置拍景广角有动图最好，不吞颜色，不锐化，原相机效果好，清晰度高 3.平时爱刷视频，不打游戏，爱看电影 4.续航好，充电快耗电慢 5.直屏，护眼，抗摔", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABF4FE]: 求踢", "comment_like_count": 3, "parent_id": "匿名用户_ABF4FE", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_7B1194", "content": "女生 1．耐用，三四年不用换 2．拍照好看的 3．不卡顿，软件切换比较快，内存大一些 4. 抗摔！！直屏 5. 续航好，充电快 求推荐", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B1194]: 蹲", "comment_like_count": 3, "parent_id": "匿名用户_7B1194", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_4799C1", "content": "1.拍照，清晰，好看；2续航能力强，充电速度快；3.不卡顿，内存大；4.平时就是刷刷抖音，追剧，聊天什么的，不经常玩游戏；5.预算3500-6000。求推荐", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4799C1]: oppo 吗", "comment_like_count": 7, "parent_id": "匿名用户_4799C1", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_B7E26A", "content": "送给爸爸，平常就打电话刷视频看电视，想要流畅一点的不要卡，内存大，拍照清晰就行，预算2000~3000这样，我可以买哪种啊", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7E26A]: 续航好一点，因为他经常在外面工作一整天，充电快，直屏（因为曲屏的我爸爸的工作容易磕坏）", "comment_like_count": 1, "parent_id": "匿名用户_B7E26A", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_D700F5", "content": "想换个内存大，拍照清晰，充电续航好，上网不卡，就平时喜欢拍照录视频，上网刷抖音这些的，有推荐的吗?", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D700F5]: 蹲", "comment_like_count": 3, "parent_id": "匿名用户_D700F5", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "25年10月份 10月华为手机选购攻略‼️这...", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_5033BF", "content": "女生 1．耐用 2．喜欢拍照好看的，平常会经常拍照， 3．不卡顿，软件切换比较快，最好是12+512G/16+512/16+1TB 4. 抗摔！ 5. 续航好，充电快，屏幕不要太伤眼睛 6. 不玩游戏 7. 性价比高 求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5033BF]: 蹲蹲，有回复踢我一下", "comment_like_count": 0, "parent_id": "匿名用户_5033BF", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_AA595F", "content": "男生的话，给他送m70p 还是p80p ？ 。求回复！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA595F]: 不推荐给男生送东送西，送得越多走得越快", "comment_like_count": 15, "parent_id": "匿名用户_AA595F", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_FCADC8", "content": "女生 耐用三四年不换 主要打游戏 对拍照要求没有那么高，平时不怎么刷视频 预算3000～4000", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCADC8]: 求回复", "comment_like_count": 0, "parent_id": "匿名用户_FCADC8", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}], "stats": {"likes": 6896, "collects": 3684, "comments": 4}, "images": ["data\\images\\67de609f000000001b027832\\0.jpg", "data\\images\\67de609f000000001b027832\\1.jpg"]}
{"title": "四部iPhone逆光拍人像，谁会更胜一筹？", "content": "P2📱iPhoneXsmax P3📱iPhone13 P4📱iPhone14 P5📱iPhone15 ⚠️均为原相机直出，没有开实况，除苹果13为自用外（调了原相机自带的冷色调，测评时忘记调回去了，作参考即可），其余三部均为新入的95新，相机没有调任何参数 👉🏻拍摄场景为背对太阳逆光，这四款苹果手机表现的竟然都不错，个人感觉苹果13＞苹果14≥苹果15＞xsmax（13为原相机冷色调，拯救灰暗） 👉🏻iPhone13 原相机冷色调真蛮好看的，我自己平时拍照一直开着，也是四款手机中蓝调最明显、整体最亮的，个人很喜欢原相机的冷色调，拍人像拯救废片必备！ 👉🏻iPhone14 皮肤很细腻，有点白里透红的感觉，即使逆光拍摄整体也比较亮，而且从背景的天空可以看出是四部手机中仅次于开了冷色调13的 👉🏻iPhone15 15的效果跟14不相上下，皮肤细腻程度是略逊于14的，细看皮肤也有些发黄，天空也是偏灰的，但整体差距不会很大 👉🏻iPhoneXsmax 都说Xsmax是明星同款自拍神器，后置人像表现有些不尽如人意，是这四部手机中最暗的一个，面部光影也不是很明显，但是后期修图后会很好看 ？[投票]#", "tags": ["四部iPhone谁拍人像更好看", "拍照", "手机拍照", "人像摄影", "苹果手机拍照对比", "苹果手机", "iPhone", "iphonexsmax", "iphone13", "iphone14", "iPhone15", "男大", "不懂就问有问必答", "xsmax", "来拍照了", "手机拍照测评", "逆光拍照"], "meta": {"publish_date": "2024-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5BCA2A", "content": "15", "comment_like_count": 388, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BCA2A]: 美女好好看 为什么我拍照会发灰", "comment_like_count": 18, "parent_id": "匿名用户_5BCA2A", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_4B3547", "content": "苹果15的就是锐化严重！！！！", "comment_like_count": 375, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3547]: 美女能扩列吗", "comment_like_count": 84, "parent_id": "匿名用户_4B3547", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_E54411", "content": "只有我一个人还在用11吗", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E54411]: 你的电池多少了", "comment_like_count": 0, "parent_id": "匿名用户_E54411", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_5DE1DD", "content": "用13必须选实况", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DE1DD]: 太美了宝，长得好看什么手机拍都好看", "comment_like_count": 13, "parent_id": "匿名用户_5DE1DD", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_BA1DF3", "content": "15", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1DF3]: 你的眼睛有点奇怪", "comment_like_count": 4, "parent_id": "匿名用户_BA1DF3", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_151BE9", "content": "我安卓也不差❗️", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_151BE9]: 感觉好帅。。", "comment_like_count": 19, "parent_id": "匿名用户_151BE9", "is_author": 1, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "匿名用户_C52009", "content": "13还是14好啊，拍照，打游戏用", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C52009]: 选好了吗", "comment_like_count": 6, "parent_id": "匿名用户_C52009", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_CCDF7F", "content": "xr", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCDF7F]: Xr拍照也挺不错的", "comment_like_count": 1, "parent_id": "匿名用户_CCDF7F", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_F64424", "content": "13", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F64424]: 5s", "comment_like_count": 8, "parent_id": "匿名用户_F64424", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_B7AF11", "content": "xr", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7AF11]: 帅的", "comment_like_count": 0, "parent_id": "匿名用户_B7AF11", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}], "stats": {"likes": 7576, "collects": 1114, "comments": 375}, "images": ["data\\images\\659626e90000000010013730\\0.jpg", "data\\images\\659626e90000000010013730\\1.jpg", "data\\images\\659626e90000000010013730\\2.jpg", "data\\images\\659626e90000000010013730\\3.jpg", "data\\images\\659626e90000000010013730\\4.jpg"]}
{"title": "看懂不同手机品牌系列的区别，入手不入坑！", "content": "", "tags": ["数码大玩家", "智能手机", "手机测评", "手机推荐"], "meta": {"publish_date": "2025-08-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_658B77", "content": "青春版系列，适合老人", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_658B77]: 啊哈哈笑死我了", "comment_like_count": 27, "parent_id": "匿名用户_658B77", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_009CE3", "content": "说适合女生是为啥", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_009CE3]: 以为女生只看外表吧", "comment_like_count": 42, "parent_id": "匿名用户_009CE3", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_A39FC4", "content": "这样分感觉OPPO和真我好像是两个牌子…", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A39FC4]: 真我好像是vivo的吧", "comment_like_count": 4, "parent_id": "匿名用户_A39FC4", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_340AAE", "content": "手机分类应该是：华为（鸿蒙）、苹果（ios）、其他（安卓）", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_340AAE]: 华为才应该归到其他吧，又贵又花哨，实际没啥用", "comment_like_count": 34, "parent_id": "匿名用户_340AAE", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_AE92C4", "content": "所以今年OPPO，vivo和小米的三款旗舰，哪款比较推荐呀挑花眼了都，现在正用的是小米", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE92C4]: vivo吧", "comment_like_count": 5, "parent_id": "匿名用户_AE92C4", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_0A10FB", "content": "男生，预算3000-6000，内存256-512，平时喜欢拍照打游戏，最好能多用几年的。家人们，有什么推荐的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A10FB]: 预算这么高就买苹果吧", "comment_like_count": 8, "parent_id": "匿名用户_0A10FB", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_AC60A0", "content": "为什么老人就适合用中端？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC60A0]: 高端机那些花里胡哨的功能也用不明白再说老人对手机的性能要求也没那么高，你给他上个顶级芯片，他用起来可能也就和低端机一样", "comment_like_count": 20, "parent_id": "匿名用户_AC60A0", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_BF17C6", "content": "Vivox200UItra和小米15Ultra推荐哪个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_9A6C08", "content": "女生，喜欢拍照+打游戏，预算5000-6000，目前喜欢oppo x9和小米17pm球球推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A6C08]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_9A6C08", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_01C003", "content": "OPPOR17，2018年底买的，到现在还在用，屏幕没坏，就是换过一次电池，不是原装的。现在也打算换新手机了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01C003]: 19年买的，内存满了，去年底摔烂了屏幕，掉电快，现在用不了了", "comment_like_count": 0, "parent_id": "匿名用户_01C003", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 6261, "collects": 4990, "comments": 3}, "images": ["data\\images\\68afb96c000000001c0124ab\\0.jpg", "data\\images\\68afb96c000000001c0124ab\\1.jpg", "data\\images\\68afb96c000000001c0124ab\\2.jpg"]}
{"title": "Phone16 系列选购攻略｜叠加国补真香！", "content": "Phone16 系列选购攻略｜叠加国补真香！ iPhone16e 也发布了，超人今天整理了 iPhone16 系列的所有机型详细参数对比 并结合最近超给力的“国补”政策，手把手教你选购，直接省出一个月奶茶钱！✨ 一、iPhone16系列机型对比+国补后价格 1️⃣ iPhone16e 号称史上最便宜 iPhone。价格还是高了点，不过叠加国补后，3999不到的价格拿下。 适合预算有限，但又想要使用 iPhone 及苹果生态的学生党/上班族。 2️⃣ iPhone16标准版 适合预算有限、追求性价比的学生党/上班族。叠加国补，💰4699左右就能拿下 3️⃣iPhone16 Plus iPhone16 的大号版。屏幕更大，续航也更好一些。叠加国补，💰5499拿下 3️⃣ iPhone16 Pro 适合对影像和性能有更高要求的人。 4️⃣ iPhone16 Pro Max 6.7英寸超大屏+钛金属边框，续航超强。 二、国补政策重点解读 ✅ 补贴比例：15%直接抵扣部分机型比例不同，需确认型号 ✅ 适用渠道：官方直营店、授权电商平台 ✅ 时间限制：2025年1月启动，目前仍有效，但库存紧张！喜欢可以抓紧下手 三、选购攻略 🔸 学生党必看：标准版性价比最高，补贴后5000元内拿下，比二手还香！ 🔸 拍照党推荐：Pro版摄像升级明显，夜景拍摄吊打安卓旗舰 🔸 隐藏福利：以旧换新叠加国补，旧iPhone最高抵2000元！", "tags": ["数码大玩家", "数码", "省钱攻略", "国补", "iphone16", "苹果手机", "iphone16e", "iphone16pro"], "meta": {"publish_date": "2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D55562", "content": "《夜景拍摄吊打安卓旗舰》", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D55562]: 本来就是啊", "comment_like_count": 10, "parent_id": "匿名用户_D55562", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_5E2B3C", "content": "我在纠结买pro还是pro max！！！有没有人给个诚恳的建议啊啊啊啊啊，选择困难症", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E2B3C]: 女生就买小的，我之前买的max 我的小包都放不下我的手机！！！！！现在果断换小的", "comment_like_count": 46, "parent_id": "匿名用户_5E2B3C", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_6B2547", "content": "16 256 多少？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B2547]: 5999", "comment_like_count": 1, "parent_id": "匿名用户_6B2547", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_AA8A67", "content": "纠结16plus 和16pro max", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 预算高直接上16pm", "comment_like_count": 2, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_7FC453", "content": "一开始想买16e，但是觉得不好看就买了16pro", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_37B1DD", "content": "16 pro 512G 多少钱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37B1DD]: 蹲一下", "comment_like_count": 0, "parent_id": "匿名用户_37B1DD", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_F44BE0", "content": "16pro/256到年底多少钱 准备买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_F0A434", "content": "16 和pro的区别大么，预算不是很大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_35CC25", "content": "16Pro256多少？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_1F9D11", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 3033, "collects": 775, "comments": 20}, "images": ["data\\images\\681b3996000000002301c484\\0.jpg"]}
{"title": "25年2月份12部性价比超高手机1000-1500推荐", "content": "👋 预算1000--1500左右，想换手机的你看过来！ ✨ 完美适合： 学生党、职场新人省钱之选 送长辈的贴心首选 备用机的理想之选 💪 军宝精选性价比之王，让每一分钱都花得值！ 👉 往下滑，解锁超值机型推荐！", "tags": ["手机评测", "手机推荐", "数码大玩家", "性价比手机", "性价比", "安卓", "买手机推荐", "手机分享", "备用机"], "meta": {"publish_date": "2025-02-12", "original_date_location": "编辑于 2025-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C9F53", "content": "1500以内 家长使用 主要刷抖音 接打电话 微信视频 游戏偶尔 推荐哪个", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C9F53]: 我也蹲一下", "comment_like_count": 2, "parent_id": "匿名用户_9C9F53", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "你说需求与预算，我来推荐～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 军宝的数码宝藏库]: 1500左右不卡不掉帧，刷视频流畅不卡顿拍照还行的🈶推荐吗", "comment_like_count": 15, "parent_id": "军宝的数码宝藏库", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_C7F08D", "content": "iqooz9学生党打游戏怎么样，续航可以嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7F08D]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_C7F08D", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_7FFBCE", "content": "一千五左右，护眼用得久，直屏，买给妈妈看看小说刷刷视频", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FFBCE]: 宝，荣耀X60 Pro， Redmi Note 14 Pro，二选一", "comment_like_count": 0, "parent_id": "匿名用户_7FFBCE", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_987DCD", "content": "送父母，1000-1500，红米nate14，iqooz9x和荣耀x60选哪两个呀，或者推荐哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987DCD]: 宝子，优先选择荣耀X60，次选iQOO Z9x，最后选红米Note 14", "comment_like_count": 4, "parent_id": "匿名用户_987DCD", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_41E564", "content": "oppo k12plus不是和iqooz9的性能一样吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41E564]: 那一样的呢", "comment_like_count": 0, "parent_id": "匿名用户_41E564", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_F81293", "content": "求推荐父母用 最耐摔的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F81293]: 你的预算多少呢", "comment_like_count": 0, "parent_id": "匿名用户_F81293", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_06C56A", "content": "你好，1300左右，老人用，看抖音，听小说，要个性价比高点，能用四年左右，刷抖音不卡不烫，信号强点的，可以推荐嘛谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ，宝子，三选一，Redmi Note14 pro ,vivo iQOO Z9,华为nova 11 SE", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_D9DA89", "content": "你好我想咨询一下，做备用机，只用来工作聊微信，刷抖音，需要 nfc， 预算就1500以内，请问推荐哪款呢，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9DA89]: Redmi Note 14 Pro，Redmi Note 12 Turbo二选一", "comment_like_count": 0, "parent_id": "匿名用户_D9DA89", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_28B757", "content": "千元以内 主要看视频 求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28B757]: Redmi Note 12T Pro ， iQOO Z7x二选一，宝子", "comment_like_count": 0, "parent_id": "匿名用户_28B757", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}], "stats": {"likes": 1790, "collects": 909, "comments": 2}, "images": ["data\\images\\67acadd7000000001902cd81\\0.jpg", "data\\images\\67acadd7000000001902cd81\\1.jpg", "data\\images\\67acadd7000000001902cd81\\2.jpg", "data\\images\\67acadd7000000001902cd81\\3.jpg", "data\\images\\67acadd7000000001902cd81\\4.jpg"]}
{"title": "10年果粉转X9一个月感受...（好坏都说版）", "content": "之前一直用苹果，最近因为我的苹果15电池坏了，正好看到朋友买了Find X9，试用了一下觉得还不错，就趁着国补便宜冲动买了，整体下来花了4000出头，最近看到网上对x9褒贬都有，我来说说我的看法。 先说优点: 1.信号很好!之前用苹果每次在电梯上、停车场、高铁上都要转半天信号，真的闹心!安卓机果然信号这一块很能打! 2.续航很强!早上充满电出门的，到了晚上下班回家还有20%的电，上班也一直在玩手机，续航这一块比苹果好太多了 3.拍照确实清晰，P3是我放大2倍拍的，依然很清晰，现在系统更新了，还能玩三拼出圈，挺不错的 4.AI小助手真的很爱啊，可以帮忙记取餐码、也会提醒我拿快递，喊小布也很灵敏，不像Siri，有时候真的觉得Siri有点耳聋 5.系统适配苹果耳机、Mac，可以一键互传照片，苹果耳机也可以直接连接X9，总之很方便 缺点也有: 1.这个屏幕一开始拿到手看着眼睛很累很累，后面跟着网友调了一下屏幕亮度、色彩模式等等，现在看着不累眼睛了，所以安卓机真的得调教一下才能用。 2.live没有苹果灵敏，live播放的时候屏幕会变亮，也不是很灵敏，不知道你们有没有这种情况，但好在我对这个也不是很在乎 3.安卓机各种广告有点多啊...不过苹果机在有些地方还得交苹果税，彼此彼此吧 总之，我感觉论性价比还是很Ok的，毕竟果子一半的价格，我还是能接受的，喜欢拍风景的可以入一个试试，它长焦比果子好很多，清晰很多，我还是不后悔入的。", "tags": ["FindX9全面好评", "OPPOFindX9", "新手机"], "meta": {"publish_date": "2025-12-28", "original_date_location": "编辑于 2025-12-28 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_5A2FEE", "content": "我也是苹果转x9，也是看着眼睛酸，请问具体怎么调整？求教", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A2FEE]: 我用了这个方法，你试试，巨好用", "comment_like_count": 196, "parent_id": "匿名用户_5A2FEE", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_8524F4", "content": "我也想换了 拍照能力真的差的很大", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8524F4]: 哪个是苹果，p2吗", "comment_like_count": 6, "parent_id": "匿名用户_8524F4", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_339D26", "content": "天玑芯片还买的那么贵", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339D26]: 不太懂这个，但目前的性能完全够用", "comment_like_count": 1, "parent_id": "匿名用户_339D26", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_0B18F9", "content": "听说刷视频模糊，有没有", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B18F9]: 有！抖音好糊", "comment_like_count": 7, "parent_id": "匿名用户_0B18F9", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_CBDAD1", "content": "去线下店看了[抽泣R]x9pro太高清了给我脸上瑕疵拍的清清楚楚，，，畏惧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBDAD1]: 尊度吗 被种草了 不会有美颜感叭", "comment_like_count": 0, "parent_id": "匿名用户_CBDAD1", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E68E02", "content": "广告可以关的，搜一下教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "匿名用户_1E7EAB", "content": "我也想换OPPO 请问苹果的日历能实时同步吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_3E1F5F", "content": "自拍怎么样，实况如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_9C1875", "content": "屏幕怎么调，最开始亮瞎我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_7A05BB", "content": "你们x9玩小红书不会卡顿么。经常放大一下图片就卡死了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A05BB]: 不会哎", "comment_like_count": 0, "parent_id": "匿名用户_7A05BB", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 1598, "collects": 1061, "comments": 23}, "images": ["data\\images\\695127bd0000000021029938\\0.jpg", "data\\images\\695127bd0000000021029938\\1.jpg", "data\\images\\695127bd0000000021029938\\2.jpg", "data\\images\\695127bd0000000021029938\\3.jpg"]}
{"title": "一家pxx七年老店二手手机店铺！高中生自用", "content": "附上我的购买记录，名字：小多数码科技 他们家是七年老店！！！啊啊啊啊我之前做了很多攻略查拼多多二手机器，终于在一个评论里蹲到一家开的很久的店！！就不怕跑路出问题退不了（毕竟开了7年hh） 膜是贴好的，有送充电器手机壳和取卡针 我买的是最基础的款式，内存运行一定要买大！！不然会很卡 游戏第五人格王者荣耀都可以用玩！第五精美0.8内存够的情况下不会卡 其他想问的可以plq问问", "tags": ["安卓备用机", "国产手机", "买手机求推荐", "闲置手机", "备用机", "大学生自用", "安卓手机", "拼多多二手手机", "手机测评", "手机分享"], "meta": {"publish_date": "2025-07-14", "original_date_location": "编辑于 2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "名字：小多数码科技", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 木棉糕]: 现在用着还可以吗", "comment_like_count": 4, "parent_id": "木棉糕", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 木棉糕]: pdd不是可以刷好评吗", "comment_like_count": 21, "parent_id": "木棉糕", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "充电线最好用自己的，电池肯定是没有新机器耐用的因为不是原装的，但是！！！比别家靠谱非常多，目前没看到有差评", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_A65C91", "content": "莫辜负啊，卖家不喜欢回消息啊，我突然有点担忧了，几个小时前发的消息，他都不带回的是不是在忙啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65C91]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_A65C91", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_8CA4CA", "content": "当主机用也可以吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CA4CA]: 可以，学生党用完全够", "comment_like_count": 0, "parent_id": "匿名用户_8CA4CA", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_FEEDEE", "content": "玩代号鸢能用吧灵敏度怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEEDEE]: 宝宝我没下过诶 没有断触不错的", "comment_like_count": 0, "parent_id": "匿名用户_FEEDEE", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_6DFFA2", "content": "几分钟掉一度电啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DFFA2]: 一分钟，", "comment_like_count": 0, "parent_id": "匿名用户_6DFFA2", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_34D463", "content": "能刷机吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D463]: 可以还原", "comment_like_count": 0, "parent_id": "匿名用户_34D463", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_D85E32", "content": "耗电快吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D85E32]: 有点，建议开省电", "comment_like_count": 0, "parent_id": "匿名用户_D85E32", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_B6B4CE", "content": "充满电可以用多久啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6B4CE]: 没试过诶因为我是用一整天的高耗电不准的", "comment_like_count": 0, "parent_id": "匿名用户_B6B4CE", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_FA74DC", "content": "涨价好多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA74DC]: 我看了一下好像少了张优惠券", "comment_like_count": 2, "parent_id": "匿名用户_FA74DC", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}], "stats": {"likes": 2450, "collects": 1192, "comments": 11}, "images": ["data\\images\\687359a700000000100262f7\\0.jpg", "data\\images\\687359a700000000100262f7\\1.jpg", "data\\images\\687359a700000000100262f7\\2.jpg"]}
{"title": "知名数码博主大盘点", "content": "点赞加关注，这是对我莫大的鼓励，每天更新", "tags": ["数码产品使用体验", "一人一个安卓使用技巧", "实用数码技巧分享", "手机数码科技", "数码", "博主", "评论区", "我的数码装备", "分享", "推荐"], "meta": {"publish_date": "2024-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EBB63B", "content": "为什么何同学会被喷他也没犯什么错吧", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB63B]: 和同学有啥技术啊(・o・)，5g 唯一受益者，看看稚晖君吧", "comment_like_count": 228, "parent_id": "匿名用户_EBB63B", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_AE2962", "content": "我真挺喜欢钟文泽的视频的 虽然很容易能看出来他🤏钱", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE2962]: 正大光明收钱产视频，不寒碜", "comment_like_count": 37, "parent_id": "匿名用户_AE2962", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_7E98A8", "content": "现在狸子和055全是广告。055最犀利的也就怼苹果了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E98A8]: 都去代言了，能不是广告吗", "comment_like_count": 0, "parent_id": "匿名用户_7E98A8", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_FFA716", "content": "钠盐为何9分", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA716]: 最早一批，没有黑料，稳定，勤奋，温和，表现出来的都是比较「好」的品质", "comment_like_count": 232, "parent_id": "匿名用户_FFA716", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_D82D6F", "content": "王自如我觉得挺有水平的，那岩跟王自如一个时代的，但是他的测评比起王自如来真的好无聊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D82D6F]: 王自如，傻就傻在去投奔了格力，他如果继续做载乐，可以做大的，寄人篱下真的不如自己干。他算是t0级的果粉了，每年的iphone测评都有话题性。如果载乐做到现在，由他一人做ip，打造一个横跨电车、3C数码、智能生活的科技媒体，规模很可观", "comment_like_count": 1, "parent_id": "匿名用户_D82D6F", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_FF05B5", "content": "小白最为恶心", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF05B5]: 发生了什么", "comment_like_count": 1, "parent_id": "匿名用户_FF05B5", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_D73739", "content": "不懂就问 小白测评和何同学怎么这么低呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D73739]: 小白恰人血馒头，第一次是青海地震调侃成x轴马达，第二次是借东航失事来发真我的软文反正挺恶心的，直接全平台拉黑", "comment_like_count": 64, "parent_id": "匿名用户_D73739", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_06C56A", "content": "啊？爱否科技不是疯狂舔华为臭脚吗，难道我记错了？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 想多了，差点因为华为直接倒闭", "comment_like_count": 36, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_2CCF07", "content": "极客湾没有公信力，测苹果A17 pro就测错了，黑苹果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CCF07]: 飘哥自己都是苹果全家桶他有必要去黑吗？", "comment_like_count": 14, "parent_id": "匿名用户_2CCF07", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_304409", "content": "还好小白取关的早", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_304409]: 咋拍好zph不知道怎么样，感觉还行，有黑料嘛", "comment_like_count": 1, "parent_id": "匿名用户_304409", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}], "stats": {"likes": 1221, "collects": 532, "comments": 58}, "images": ["data\\images\\66d07d19000000001d0148f0\\0.jpg", "data\\images\\66d07d19000000001d0148f0\\1.jpg", "data\\images\\66d07d19000000001d0148f0\\2.jpg", "data\\images\\66d07d19000000001d0148f0\\3.jpg", "data\\images\\66d07d19000000001d0148f0\\4.jpg", "data\\images\\66d07d19000000001d0148f0\\5.jpg", "data\\images\\66d07d19000000001d0148f0\\6.jpg", "data\\images\\66d07d19000000001d0148f0\\7.jpg", "data\\images\\66d07d19000000001d0148f0\\8.jpg", "data\\images\\66d07d19000000001d0148f0\\9.jpg", "data\\images\\66d07d19000000001d0148f0\\10.jpg"]}
{"title": "和男朋友提了小米17✌🏻", "content": "17pro和17pro max 背面屏完完全全可以随便痛！ 二次元和追星人狂喜，屏幕很高清 到手感觉很轻，但是质感很好， 选了超级经典耐看的白色， 十一出去可以美美拍照咯~o(〃'▽'〃)o", "tags": ["小米17"], "meta": {"publish_date": "2025-09-27", "original_date_location": "编辑于 2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_04F1A8", "content": "今天去给男朋友看线下，pro好小，Max都没我的苹果Pro大多少没有我想象的大哈哈哈哈", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04F1A8]: 啥？我昨天也去线下看了一下，小米17Pro比我苹果15Pro还稍微大一点啊，小米17Promax比苹果Pro大了一圈多", "comment_like_count": 172, "parent_id": "匿名用户_04F1A8", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_CF539B", "content": "背屏还是能提供了点情绪价值的，我把闺女的照片做成ai动图放背屏，感觉挺不错", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF539B]: 是的！情绪价值拿捏了，放宠物放孩子放爱豆都很不错", "comment_like_count": 35, "parent_id": "匿名用户_CF539B", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_030323", "content": "这个紫色说实话 没我想象的好看 没那么高级", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_030323]: 紫色的玻纤后盖有种上色没上完的塑料感", "comment_like_count": 48, "parent_id": "匿名用户_030323", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_59D443", "content": "", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59D443]: 你这是Por还是max 啊，我在纠结买哪个，你这个看着好舒服", "comment_like_count": 38, "parent_id": "匿名用户_59D443", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_FDAFE4", "content": "等等。你男朋友也有美甲吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAFE4]: 看哪里去了？男朋友拍的照片", "comment_like_count": 39, "parent_id": "匿名用户_FDAFE4", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_F4E998", "content": "Pro电池续航咋样 pm太大了但是又怕Pro续航不行", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E998]: 最好的是17 pro好像比max差一点", "comment_like_count": 9, "parent_id": "匿名用户_F4E998", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_F22E82", "content": "题外话，你男朋友涂指甲，还是你头上长摄像头", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F22E82]: 🌿忘了男朋友也能拍照", "comment_like_count": 31, "parent_id": "匿名用户_F22E82", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_0A23C1", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A23C1]: 紫色肉眼看到也差不多这个颜色嘛", "comment_like_count": 8, "parent_id": "匿名用户_0A23C1", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_61E1CD", "content": "我想问打王者卡不卡……掉帧吗 网上评论太多了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61E1CD]: 用的安卓新一代最顶尖的芯片怎么可能打个王者还卡cpu都是用大型游戏测的。而且澎湃os3口碑很好（我在海外没买17 用的15p更新了os3beta体感打崩铁王者都不热 非常流畅）", "comment_like_count": 40, "parent_id": "匿名用户_61E1CD", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_A475C7", "content": "用了这么久怎么样啊，Pro和Pro max续航、屏幕显示还有拍照差距大吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 3044, "collects": 396, "comments": 1600}, "images": ["data\\images\\68d7e862000000000e032a63\\0.jpg", "data\\images\\68d7e862000000000e032a63\\1.jpg", "data\\images\\68d7e862000000000e032a63\\2.jpg"]}
{"title": "后续来啦", "content": "前面几张是手机的细节图 其他拍照什么的都很好 我是八点多充到65然后就在下载东西 到十点十分还有48格电 续航还可以嘟 然后送了一套充电器还有两个钢化膜 这个边框没有很粗 然后我是星期五晚上十一点多下单的今天下午到的 还有什么可以评论区问我❕", "meta": {"publish_date": "2025-11-23", "original_date_location": "编辑于 2025-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "可以蹲蹲一个月后的使用情况", "comment_like_count": 185, "parent_id": null, "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 s]: 蹲", "comment_like_count": 54, "parent_id": "s", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_84F712", "content": "15没有侧边拍照的，假的吧，我看着感觉都不一样", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84F712]: 她们说美版的是这样的宝宝", "comment_like_count": 75, "parent_id": "匿名用户_84F712", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_6B25F7", "content": "但是他家的不能插卡", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B25F7]: 八百的15诶", "comment_like_count": 44, "parent_id": "匿名用户_6B25F7", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_0FD884", "content": "建议连一下爱思 查下机子 800多 我家里是开手机店的 这个价 从厂家那边拿货都拿不来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FD884]: 就算是全绿的话 我感觉也不太可能 因为有些商家会改硬盘 手机有问题 爱思上也是全绿的", "comment_like_count": 1, "parent_id": "匿名用户_0FD884", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_C796BB", "content": "老师这个可以备注系统样式吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C796BB]: 可以呀", "comment_like_count": 1, "parent_id": "匿名用户_C796BB", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_206BA3", "content": "卡贴ba", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不是卡贴哦 就是Wi-Fi机", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_0CE1B9", "content": "宝宝这个可以无线充吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE1B9]: 我没有试过诶", "comment_like_count": 0, "parent_id": "匿名用户_0CE1B9", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_00F856", "content": "我之前买过iPhonex的游戏机，用两年了，还能正常使用，反正我觉得苹果游戏机只要不瞎搞还是没问题的，毕竟这么便宜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00F856]: ", "comment_like_count": 0, "parent_id": "匿名用户_00F856", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_B9C5EF", "content": "不对呀15没有侧面拍照键，反正我的没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9C5EF]: 美版…没用过苹果？", "comment_like_count": 0, "parent_id": "匿名用户_B9C5EF", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_97F134", "content": "现在怎么样呀宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97F134]: 出后续啦宝贝", "comment_like_count": 0, "parent_id": "匿名用户_97F134", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 4350, "collects": 812, "comments": 185}, "images": ["data\\images\\6921c59d000000001e038333\\0.jpg", "data\\images\\6921c59d000000001e038333\\1.jpg", "data\\images\\6921c59d000000001e038333\\2.jpg", "data\\images\\6921c59d000000001e038333\\3.jpg", "data\\images\\6921c59d000000001e038333\\4.jpg", "data\\images\\6921c59d000000001e038333\\5.jpg", "data\\images\\6921c59d000000001e038333\\6.jpg", "data\\images\\6921c59d000000001e038333\\7.jpg", "data\\images\\6921c59d000000001e038333\\8.jpg", "data\\images\\6921c59d000000001e038333\\9.jpg", "data\\images\\6921c59d000000001e038333\\10.jpg"]}
{"title": "2000-2500元手机推荐，性价比高，闭眼入！", "content": "2000-2500元的手机，颜值高，拍照好，续航长，性能强，性价比高。也是学生党和上班族的最多选择，可以满足原相机，打游戏，上网课，追剧，社交，购物等所有手机使用需求。这个价位的手机，vivo和OPPO拍照更好，iQOO和realme性能更好，华为和荣耀颜值更高，红米和一加性价比高，小米手感好。手机推荐见图，双十一 闭眼入 - 📱拍照好的手机 ▪vivo S15 vivo影像系列，拍照很好，性能也强 ▪荣耀70 前后三主摄，sony超大底，广角效果好，拍景更适合 ▪华为nova 10 自拍最好的手机，拍vlog和直播很适合 ▪小米12X 手感好，长时间拍照无压力 ▪OPPO Reno8 颜值拍照兼得，预算够买Pro/Pro+更好 ▪一加9 旗舰双主摄，拍人拍景都好 - 📱性能好的手机 ▪iQOO neo6 se：游戏体验好 ▪realme真我GT Neo3：拍照性能兼得 ▪红米K50：屏幕好，续航好 - 📱性价比高的手机 ▪魅族18X：颜值高，体验好 ▪红米K40s：功能全面，性价比高 ▪一加ACE竞速版：处理器性能超过很多三四千手机 - 📱颜值高的手机 ▪vivo S15e：原相机好 ▪小米civi 1s：颜值高，自拍好 ▪OPPO K10 Pro：性能强，续航好 - 📱超划算的手机 ▪OPPO K10：学生党，送长辈都适合 ▪真我GT Neo2：打游戏体验好 ▪OPPO Reno7：颜值拍照都不错 - 📱大存储的手机 ▪红米note 11t pro+：最便宜的512G手机 ▪真我GT大师探索版：性能拍照都不错 ▪真我GT2：性能强，续航好 - ◆欢迎评论或私💌，询问手机相关问题，比如“购机预算”和“用机需求”，13年大厂手机设计师在线为你解答，不负guan-住，有问必答，一定能帮你选到合适的手机！ - @数码薯", "tags": ["手机科普官", "学生党手机推荐", "手机推荐", "手机分享", "2022手机推荐", "vivo手机", "OPPO", "vivo", "华为手机", "荣耀手机", "iQOO", "realme", "一起聊数码", "小米手机", "OPPO手机", "上班族", "手机"], "meta": {"publish_date": "2022-10-29", "original_date_location": "编辑于 2022-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD8449", "content": "2000左右给父亲买五十岁耐用的，不卡流畅点，推荐哪个，谢谢", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2022-10-23", "original_date_location": "2022-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD8449]: 美女，你最后买的哪款，可以推荐一下不，我也想给父亲买", "comment_like_count": 16, "parent_id": "匿名用户_FD8449", "is_author": 1, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "大家需要推荐手机，先说预算和需求，评论留言太多，有可能看不到，或者回复慢，可以attention一下，后台给我留言，看到后，第一时间回复。", "comment_like_count": 43, "parent_id": null, "is_author": 1, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 久歌玩机]: 2000到3000以内的手机，给妈妈买的推荐处理器好点的，价格3000多点点无所谓（vivox80 90有点点贵）比较长辈的手机都能用好久", "comment_like_count": 13, "parent_id": "久歌玩机", "is_author": 1, "date": "2022-12-18", "original_date_location": "2022-12-18"}, {"user_nick": "匿名用户_388F43", "content": "想让大家推荐一下，我想买一部新手机，预算2500r以内 1.内存要8/12+265G （女生软件较多 玩游戏，刷视频较多） 2.像素要好 3.续航能力强 散热好 充电快  （喜欢刷视频） 4.机身轻薄 些，不喜欢曲面屏，但如果价格和手机符合我的各项要求，也能接受曲面屏 5.希望性价比高  （想用得久一点） 可以给我一些建议嘛？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_388F43]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_388F43", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_B6BFA0", "content": "预算2000－3000，给父母用的，平时就看看剧拍照跟家人视频啥的，不喜欢那种大大的摄像头，有什么比较好的推荐吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6BFA0]: 可以看看红米 note11tPro", "comment_like_count": 1, "parent_id": "匿名用户_B6BFA0", "is_author": 1, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_9566AE", "content": "大大 两千五以内适合拍照玩游戏的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-06", "original_date_location": "2022-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9566AE]: 真我gt neo3，一加ace都可以看一下", "comment_like_count": 0, "parent_id": "匿名用户_9566AE", "is_author": 1, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "匿名用户_70304A", "content": "荣耀70怎么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70304A]: 拍照不错，性能一般", "comment_like_count": 0, "parent_id": "匿名用户_70304A", "is_author": 1, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "匿名用户_098127", "content": "大大 拍照像素好 可以夜景自拍的那种 充电快 耗电速度慢些的 直屏 很少玩游戏 预算两千到三千左右的 请问哪款适合", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_098127]: 可以看看vivo s15或OPPO reno8Pro+", "comment_like_count": 0, "parent_id": "匿名用户_098127", "is_author": 1, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_B0DEB1", "content": "大大，预算三千以下，不追求拍照不追求打游戏，就想性价比高、性能不错，抗摔，用个三四年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0DEB1]: iQOO neo6 se看一下", "comment_like_count": 1, "parent_id": "匿名用户_B0DEB1", "is_author": 1, "date": "2022-10-09", "original_date_location": "2022-10-09"}, {"user_nick": "匿名用户_D2805F", "content": "大大，想要内存高，平时可以打游戏，喜欢拍照，拍照像素好的，预算在一千五到两千五左右的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2805F]: 可以看看，真我gt大师探索版", "comment_like_count": 0, "parent_id": "匿名用户_D2805F", "is_author": 1, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_206BA3", "content": "预算2500以内 256g 适合妈妈的手机 她平时就刷剧微信 游戏最多玩玩斗地主消消乐 想要一款不卡的 续航时间长的手机 她现在用的这款OPPO的一千五六 用了半年不到就卡卡的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 看看红米k50或iQOO neo6se", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-11-12", "original_date_location": "2022-11-12"}], "stats": {"likes": 12000, "collects": 5496, "comments": 8}, "images": ["data\\images\\632bafcb0000000008029b64\\0.jpg", "data\\images\\632bafcb0000000008029b64\\1.jpg", "data\\images\\632bafcb0000000008029b64\\2.jpg", "data\\images\\632bafcb0000000008029b64\\3.jpg", "data\\images\\632bafcb0000000008029b64\\4.jpg", "data\\images\\632bafcb0000000008029b64\\5.jpg", "data\\images\\632bafcb0000000008029b64\\6.jpg", "data\\images\\632bafcb0000000008029b64\\7.jpg", "data\\images\\632bafcb0000000008029b64\\8.jpg"]}
{"title": "别再硬吹XSMax了，15ProMax真的赢很大！", "content": "📱🍎15ProMax 📱🍎14ProMax 📱🍎12ProMax 📱🍎XSMax ⚠️所有照片均有原相机1x镜头直出，🈚️美颜🈚️后期 使用感受💬 15ProMax自动补光，清晰度高，五官清晰明朗✅ 14ProMax整体发灰，五官较模糊，和背景有融合感 13ProMax也有补光，整体对比度强，眼神带光 XSMax没能精准识别人像，🈚️自动补光，0锐化 价格 15ProMax 新机价格💰9999 14ProMax 二手价格💰7068 12ProMax 二手价格💰3628 XSMax 二手价格💰1698 你认为哪台最合适买？ ？[投票]#", "tags": ["十一旅行日记", "川西旅游", "鱼子西", "iPhone拍照对比", "xsmax", "iPhone15promax", "苹果手机", "苹果手机拍照", "手机拍照测评", "手机摄影", "苹果原相机", "旅游", "你认为谁最值得买"], "meta": {"publish_date": "2023-10-31", "original_date_location": "编辑于 2023-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D29C13", "content": "Xsmax 感觉自己被黑了", "comment_like_count": 1904, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D29C13]: Xsm怎么可能拍出来这么这么乌漆嘛黑。。。", "comment_like_count": 1626, "parent_id": "匿名用户_D29C13", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_73A4A0", "content": "哪里可以买12p呢", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73A4A0]: ios1 撑不住", "comment_like_count": 40, "parent_id": "匿名用户_73A4A0", "is_author": 1, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_3DC23D", "content": "12promax 原相机", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DC23D]: 姐妹为啥你的照片不锐化！我的后置实况动起来好好的，定格锐化好严重", "comment_like_count": 0, "parent_id": "匿名用户_3DC23D", "is_author": 1, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "匿名用户_D6B301", "content": "我是xsmax 我不认", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6B301]: 我本来还在11Pro max和xs max中纠结，看到你 我直接选xs max了", "comment_like_count": 4, "parent_id": "匿名用户_D6B301", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_8B6009", "content": "13pm不配嘛", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B6009]: 我也想说哈哈哈13pmx续航真的不错", "comment_like_count": 3, "parent_id": "匿名用户_8B6009", "is_author": 1, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "匿名用户_B8214F", "content": "xs拍的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8214F]: 好像以前的一位朋友", "comment_like_count": 0, "parent_id": "匿名用户_B8214F", "is_author": 1, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "匿名用户_19007F", "content": "想买一个二手的，拍照用的，可以推荐推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19007F]: 同求", "comment_like_count": 2, "parent_id": "匿名用户_19007F", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_ADD9E4", "content": "请问15promax的参数怎么设置才好看，我觉得人像糊得太厉害了简直不相信这是15promax", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADD9E4]: 用15pm最好买一个30每月的图片处理套餐，那效果堪比单反。", "comment_like_count": 6, "parent_id": "匿名用户_ADD9E4", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_7DC66E", "content": "xsmax 我不接受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DC66E]: 好漂亮啊，宝贝，这个手机可以当主力机吗", "comment_like_count": 0, "parent_id": "匿名用户_7DC66E", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_245AA8", "content": "xsmax拍的昨天换了15pm好后悔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_245AA8]: 为啥", "comment_like_count": 0, "parent_id": "匿名用户_245AA8", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}], "stats": {"likes": 5040, "collects": 838, "comments": 67}, "images": ["data\\images\\652422df0000000020003ec5\\0.jpg", "data\\images\\652422df0000000020003ec5\\1.jpg", "data\\images\\652422df0000000020003ec5\\2.jpg", "data\\images\\652422df0000000020003ec5\\3.jpg", "data\\images\\652422df0000000020003ec5\\4.jpg", "data\\images\\652422df0000000020003ec5\\5.jpg"]}
{"title": "看了好几个测评都在想为什么不滑开摄像头", "content": "被自己蠢哭了，我一开始是没关注iphone17系列的，直到今天在朋友圈看有人晒手机，发现背面变化还挺大的，然后就在抖🎵上搜索了一下，发现推送的背面大摄像头是可以上下滑，左右滑的，震惊的我以为苹果这么有科技感呢，还在想这种手机改用什么手机壳合适呢，直到后来我又在抖上刷到几个测评视频，无非就是后面边框不直，按键松动之类的，都不滑开后面的摄像头给我看，看得我好捉急，直到我刷完三个测评视频才发觉，这玩意是一体的滑不开的，一开始看的那个视频是假的，被自己蠢哭了 17系列沉浸式开箱", "tags": ["iPhone", "iphone17"], "meta": {"publish_date": "2025-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_48DC8D", "content": "我在苹果专卖还问，“这个怎么不能滑开”", "comment_like_count": 3067, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DC8D]: 店员怎么说！", "comment_like_count": 888, "parent_id": "匿名用户_48DC8D", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_06C56A", "content": "放心 你不是一个人！！我以前也以为背面摄像头可以划开！", "comment_like_count": 875, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是！", "comment_like_count": 91, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_B37E4A", "content": "没感觉iPhone越来越丑了吗", "comment_like_count": 553, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B37E4A]: 我只觉得13到15好看，普通版的哈", "comment_like_count": 235, "parent_id": "匿名用户_B37E4A", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_EAAA43", "content": "这个双面玻璃板的，好看", "comment_like_count": 199, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAAA43]: 玻璃背板真的是巅峰", "comment_like_count": 312, "parent_id": "匿名用户_EAAA43", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_1DEFEA", "content": "能划开，只不过不是苹果，可能是其他", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DEFEA]: ai的视频", "comment_like_count": 7, "parent_id": "匿名用户_1DEFEA", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_DC8042", "content": "之前还有背面摄像头还带显示屏的假视频", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC8042]: 那个是不是小米的之前看到说是小米的", "comment_like_count": 16, "parent_id": "匿名用户_DC8042", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_A0E54F", "content": "iPhone真的越来越丑，没意思，我一个妥妥的果粉，都粉不下去了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0E54F]: zc", "comment_like_count": 0, "parent_id": "匿名用户_A0E54F", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_98D3FE", "content": "我感觉还是6S和XS max最经典", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98D3FE]: 现在的苹果开始抄袭安卓机了", "comment_like_count": 11, "parent_id": "匿名用户_98D3FE", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_450D2B", "content": "滑开是另外的价格", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_450D2B]: 我不行了好吧", "comment_like_count": 1, "parent_id": "匿名用户_450D2B", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_90BF1B", "content": "？别被乔布斯看见", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90BF1B]: 应该是库克", "comment_like_count": 2, "parent_id": "匿名用户_90BF1B", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 8178, "collects": 1209, "comments": 3067}, "images": ["data\\images\\68cd35060000000012033e91\\0.jpg", "data\\images\\68cd35060000000012033e91\\1.jpg", "data\\images\\68cd35060000000012033e91\\2.jpg"]}
{"title": "换新手机了vivo x300pro", "content": "要跟我的小mini说再见了，受够了一天三充的日子 一直没用过iPhone Pro级别的机子，第一次用上带长焦的旗舰机，拍照录像确实爽翻飞起，最有感知的区别是扫码，终于不用腿动变焦扫码了，拍照也是提升非常大。 高刷新屏画面非常好，我以前过的都是什么苦日子，虽然不玩游戏，不过仅仅是浏览文字都能感觉到提升。 不过也有不太舒服的地方，内置软件广告很烦，有人知道怎么关吗？ 二编：很多小伙伴问手机壳是哪里的，是vivo x300系列购机赠品礼盒里面的，除了手机壳还有个耳机（耳机似乎不值钱）有些线下购买的小伙伴可能没有这个赠品礼盒，只能去闲鱼想想办法了。", "tags": ["我的手机", "vivo", "X300Pro"], "meta": {"publish_date": "2025-11-03", "original_date_location": "编辑于 2025-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4834D4", "content": "我换了vivo 又想用苹果感觉vivo的像素越到后面越模糊 个人感受", "comment_like_count": 551, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4834D4]: 这是真的，所以我想换苹果，想看看是不是像素会更好一点，vivo只有刚买回来的半年左右成像是最好的，后面镜头会越来越糊", "comment_like_count": 447, "parent_id": "匿名用户_4834D4", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_CFAC85", "content": "一直都用的苹果，想转安卓了，目前选择小米17，OPPO FindX9，vivo X200或300，有没有人给我介绍下这些，我搜索太多了眼睛都要看花了，这三款都不知道怎么选择了", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFAC85]: 不建议小米，我之前买的小米14没到一年就各种卡顿闪退，电池还掉的特别快", "comment_like_count": 133, "parent_id": "匿名用户_CFAC85", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_AA4F70", "content": "这个粉色mini好好看哦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4F70]: 为颜值买单的，首发就入手了，用了4年实在用不下去了", "comment_like_count": 0, "parent_id": "匿名用户_AA4F70", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_2A7496", "content": "宝你的vivo用的啥手机膜看着好清透", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7496]: 原厂的，刚用一周，什么配件都还没买", "comment_like_count": 0, "parent_id": "匿名用户_2A7496", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_BB1853", "content": "小iPhone有出掉的打算吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 最近还没有，因为还有好多资料在原手机上", "comment_like_count": 0, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_F80E61", "content": "续航咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F80E61]: 一天一充，没有续航焦虑", "comment_like_count": 1, "parent_id": "匿名用户_F80E61", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_06C56A", "content": "X300p好还是x200p好啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不喜欢曲面屏，300p更适合我", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_23EA6E", "content": "这种磁吸壳是硬壳吗，会不会滑，我跟你的同款手机，在想要不要买磁吸套装", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:05河南"}, {"user_nick": "匿名用户_C6BAD9", "content": "VIVO对比显得好大，尺寸是多少的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6BAD9]: 13mini官方说是5.4英寸", "comment_like_count": 1, "parent_id": "匿名用户_C6BAD9", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_036D9A", "content": "所以说VIVO手机到底好不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_036D9A]: 有好有坏", "comment_like_count": 0, "parent_id": "匿名用户_036D9A", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 3939, "collects": 523, "comments": 2}, "images": ["data\\images\\69075ab2000000000301207d\\0.jpg", "data\\images\\69075ab2000000000301207d\\1.jpg", "data\\images\\69075ab2000000000301207d\\2.jpg", "data\\images\\69075ab2000000000301207d\\3.jpg", "data\\images\\69075ab2000000000301207d\\4.jpg", "data\\images\\69075ab2000000000301207d\\5.jpg", "data\\images\\69075ab2000000000301207d\\6.jpg", "data\\images\\69075ab2000000000301207d\\7.jpg", "data\\images\\69075ab2000000000301207d\\8.jpg", "data\\images\\69075ab2000000000301207d\\9.jpg", "data\\images\\69075ab2000000000301207d\\10.jpg"]}
{"title": "都说苹果色彩好看，明明小米各方面赢麻了！", "content": "📱iPhone14Promax 📱小米14ultra ⚠️均为原相机直出照片，没有调过任何参数，🈚滤镜，手机，放大15倍（⚙️400mm长焦）拍出的效果，手机用的95新🆕 🌟天气很好，乌龟🐢是动的，没办法拍到两张一模一样的照片，强迫症表示很难受 👉🏻清晰度上，长焦情况下，小米的清晰度明显要比苹果高很多，细节处理的也更好，乌龟的花纹、水底也都清晰可见 👉🏻色彩上，小米的色彩饱和度比苹果更高，也更鲜艳，水面上绿色的浮藻和莲叶也是翠绿的，对比下来苹果就有些发灰了，依旧是明暗特别明显 ？[PK]#", "tags": ["你更喜欢谁拍的效果", "拍照", "手机拍照", "手机拍照测评", "苹果手机", "iPhone", "iPhone拍照", "小米", "小米14", "小米手机", "小米14ultra", "玩机攻略", "数码", "苹果手机拍照对比", "乌龟", "古德寺", "武汉", "生命力", "live图", "live图比照片更有生命力"], "meta": {"publish_date": "2024-05-10", "original_date_location": "编辑于 2024-05-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_922AD7", "content": "小米一看不真实，滤镜太浓烈了", "comment_like_count": 561, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_922AD7]: 苹果一看就拍的不清楚，太糊了", "comment_like_count": 1452, "parent_id": "匿名用户_922AD7", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_39DCC3", "content": "苹果给我的感觉:糙", "comment_like_count": 369, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39DCC3]: ", "comment_like_count": 108, "parent_id": "匿名用户_39DCC3", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_881228", "content": "苹果糙？不清楚？小小11吊打一切，我朋友用了小米像素本来不是这样的，华为，小米，vivo拍照要么发黑要么发黄", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_881228]: 呃", "comment_like_count": 7, "parent_id": "匿名用户_881228", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_CEAE5A", "content": "真的没有可比性的好吧，这张是用小米拍的", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEAE5A]: 3000以下的小米？", "comment_like_count": 27, "parent_id": "匿名用户_CEAE5A", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_A28926", "content": "我觉得，照片质感更重要，色彩用手机自带调节都能很很轻松达到，但是苹果的拍照质感其他手机很难达到，至于怎么理解“质感”我也无法形容，只能意会", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A28926]: 这是15pm，5倍变焦拍的。是变焦，不是单纯的放大，不明白的可以去百度一下", "comment_like_count": 11, "parent_id": "匿名用户_A28926", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_F0917D", "content": "苹果怎么了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0917D]: 怎么了", "comment_like_count": 4, "parent_id": "匿名用户_F0917D", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_B43D74", "content": "小米拍的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43D74]: 苹果11拍的", "comment_like_count": 1, "parent_id": "匿名用户_B43D74", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_242094", "content": "我喜欢iPhone 。 不放大的情况下", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_242094]: ", "comment_like_count": 2, "parent_id": "匿名用户_242094", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_CB7F29", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB7F29]: 又找到一张我认为好看的", "comment_like_count": 0, "parent_id": "匿名用户_CB7F29", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_8FDEC8", "content": "小米civi3", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FDEC8]: ", "comment_like_count": 5, "parent_id": "匿名用户_8FDEC8", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}], "stats": {"likes": 3203, "collects": 304, "comments": 561}, "images": ["data\\images\\66345dad000000001e026053\\0.jpg", "data\\images\\66345dad000000001e026053\\1.jpg", "data\\images\\66345dad000000001e026053\\2.jpg", "data\\images\\66345dad000000001e026053\\3.jpg", "data\\images\\66345dad000000001e026053\\4.jpg", "data\\images\\66345dad000000001e026053\\5.jpg"]}
{"title": "苹果17用了快一个月了 有问必答", "content": "换苹果17原因如下： 1️⃣之前用的手机是苹果12 128g 上大学时候5000多入的 当时13已经出来了 价格方面其实不是太友好，苹果17首发才5999，并且我抢到了优惠券5799到手9.21就用上了 2️⃣128g 真的让人又爱又恨，爱是因为便宜，恨是因为真的不够用！ 大内存游戏从来没玩过，照片一直删删删删删！！对比17标准版就256g 简直不要太香！ 3️⃣没有电量焦虑了，之前的12，三年多电量76，一天要充3-4次电，出去时候根本不敢多玩，拿着充电宝不方便，而且充电时候手机很烫！现在充一次可以用一天，真的很感人，买来小半个月，就充了12次电！！ 缺点：1️⃣发烫还是存在，特别是充电时候 2️⃣确实脆皮，会有划痕，在苹果店看的展示机划痕就很多！所以我刚用时候，就去手机店买了钢化膜和手机壳～ 3️⃣还是充电器这一块，原装三四百真的有点贵啊，什么时候能给充电器！！", "tags": ["苹果17", "手机体验感", "手机测评", "晒晒新手机", "手机数码科技"], "meta": {"publish_date": "2025-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_609E66", "content": "17还要单独买充电器嘛", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609E66]: 买的这个 pdd买的 几十块钱感觉还挺好用的", "comment_like_count": 131, "parent_id": "匿名用户_609E66", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_9D0867", "content": "这个可靠吗宝宝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D0867]: 我也是在这个百亿补贴买的，只不过我那时候买的时候5799", "comment_like_count": 2, "parent_id": "匿名用户_9D0867", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_82C7B0", "content": "好用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82C7B0]: 对标这个价格的话我感觉性价比挺高的", "comment_like_count": 1, "parent_id": "匿名用户_82C7B0", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_37C1F0", "content": "17打游戏续航咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37C1F0]: 我没用17打过游戏", "comment_like_count": 0, "parent_id": "匿名用户_37C1F0", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_2F2C5A", "content": "现在买手机没有充电器了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F2C5A]: 不仅没有了 单买还挺贵的", "comment_like_count": 3, "parent_id": "匿名用户_2F2C5A", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_3853A7", "content": "打游戏拍照咋样啊？想找找打游戏拍照都兼顾的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3853A7]: 打游戏肯定会发烫 你如果不介意17就可以入手", "comment_like_count": 0, "parent_id": "匿名用户_3853A7", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_0A0CCC", "content": "有没有用过的宝子说一下16pm和17标准推荐哪一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_57CEC4", "content": "有偿收几张17系列的发票", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_9D8309", "content": "想问问什么手机壳，买了原装充电器了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8309]: 没买原装 充电器pdd三十买的，手机壳线下手机店买的最便宜的，10块钱", "comment_like_count": 0, "parent_id": "匿名用户_9D8309", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_B50566", "content": "淘宝上买了充电头，充电线有带，钢化膜外面贴的，手机壳外面买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}], "stats": {"likes": 2934, "collects": 562, "comments": 62}, "images": ["data\\images\\68f0c9fe0000000007033941\\0.jpg", "data\\images\\68f0c9fe0000000007033941\\1.jpg", "data\\images\\68f0c9fe0000000007033941\\2.jpg", "data\\images\\68f0c9fe0000000007033941\\3.jpg", "data\\images\\68f0c9fe0000000007033941\\4.jpg"]}
{"title": "pxx买的xr后续来啦！！！！", "content": "这个颜色我真的是爱了！！xr拍照，确实是前置拍起来显白牛奶肌！喜欢拍照的完全可以入手，全原装用着也很丝滑流畅 物流也很快，商家也没有骗人嘿嘿嘿安全下车！几张买一个xr也是绝了 正常使用和下载软件都没有问题！", "tags": ["安全下车啦", "备用机", "晒晒新手机", "XR", "大学生数码"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F23AE1", "content": "宝我蹲蹲一段时间后的使用体验", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F23AE1]: 蹲蹲", "comment_like_count": 14, "parent_id": "匿名用户_F23AE1", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_52D666", "content": "宝宝后续能更新前置后置拍人的效果嘛？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D666]: 可以呀多的话", "comment_like_count": 20, "parent_id": "匿名用户_52D666", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_318C37", "content": "可惜我是镇里的肯定买不到这么好的货", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_318C37]: 网购呀", "comment_like_count": 2, "parent_id": "匿名用户_318C37", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_52B37B", "content": "xr和xsmax推荐哪个呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52B37B]: 同问", "comment_like_count": 2, "parent_id": "匿名用户_52B37B", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_751AE0", "content": "宝宝，这个会容易烫嘛，就是刚没用多久就会烫那种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_751AE0]: 我这个不会诶，挺耐电的", "comment_like_count": 1, "parent_id": "匿名用户_751AE0", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_F2A10A", "content": "蹲店铺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_608AF6", "content": "蹲蹲什么店铺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_97F86B", "content": "哪位大佬帮我看一下这部手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97F86B]: 这部是XR有一天，我在看直播的时候突然黑屏，然后现在电也充不进去", "comment_like_count": 3, "parent_id": "匿名用户_97F86B", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D958A4", "content": "能登ID吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D958A4]: 我登了自己的ID嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_D958A4", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_3B8768", "content": "求店铺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 2752, "collects": 904, "comments": 17}, "images": ["data\\images\\692696c6000000001e038234\\0.jpg", "data\\images\\692696c6000000001e038234\\1.jpg", "data\\images\\692696c6000000001e038234\\2.jpg", "data\\images\\692696c6000000001e038234\\3.jpg", "data\\images\\692696c6000000001e038234\\4.jpg"]}
{"title": "危险⚠️你的vivo手机有可能正在被监听💥", "content": "vivo用户千万不要滑走❗️ 最近你的手机广告是不是越来越多🪧 刚跟闺蜜聊完天 手机就开始推送你们聊的商品🎁 真的太让人惊慌了😱 赶紧跟着彭彭关闭掉这些设置⚙️ 让你的手机彻底远离大数据监听👏 让你的手机持续清爽无广🎉 @知识薯 @视频薯 @数码薯 @Geek小哥哥 @薯队长", "tags": ["数码大玩家", "数码街区由我造", "一起聊数码", "实用数码技巧分享", "GeekPix科技日常", "手机使用小技巧", "玩机技巧", "数码科技", "数码", "关闭广告"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_AE6230", "content": "都关了是不是就成老年机了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6230]: 不会，我除了常用的几个，后台全部限制哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_AE6230", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_C8209C", "content": "不关闭会发生什么事啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前乌克兰"}, {"user_nick": "匿名用户_A7685D", "content": "好几个都漏掉了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_AF3591", "content": "怎么进入附一屏？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF3591]: 往左滑", "comment_like_count": 0, "parent_id": "匿名用户_AF3591", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_16F952", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:46"}, {"user_nick": "匿名用户_9C0F06", "content": "把这些关了，手机没有智能了，成了傻瓜机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_1062E4", "content": "只有用手机软件，都有大数据", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_4EF95A", "content": "最后一个玩不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EF95A]: 右划", "comment_like_count": 0, "parent_id": "匿名用户_4EF95A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_E57A38", "content": "谢谢，都关了嘻嘻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05新加坡"}, {"user_nick": "匿名用户_3A8901", "content": "@vivo 你们手机被监听了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04吉林"}], "stats": {"likes": 1758, "collects": 2768, "comments": 13}, "images": []}
{"title": "iPhone 17劝退指南？！", "content": "", "tags": ["数码大玩家", "3C数码", "iphone17", "iphone17首发", "iphone17系列", "iphone17pro", "数码资讯", "玩转科技数码", "手机测评", "手机体验感"], "meta": {"publish_date": "2025-12-31", "original_date_location": "编辑于 2025-12-31 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_AE0DAA", "content": "其实如果有小朋友的话，他也会送的真的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_03D327", "content": "真的假的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_6A6BA9", "content": "就是跟你说句话的其实那个仙女棒的话，我有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_6411D0", "content": "升级升的不是还行吗？有钱人就可以买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6411D0]: 或许还是等等18？", "comment_like_count": 0, "parent_id": "匿名用户_6411D0", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_5058F1", "content": "如果我是没用过苹果的，现在我手机也有些问题了，想要直接入手17pm值得的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前马来西亚"}, {"user_nick": "匿名用户_803C16", "content": "不觉得尴尬吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_D3DEF7", "content": "我一定要记下来。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_C4E5BD", "content": "我昨天买的苹果17pm后摄影头有灰尘点好多个，检测后今天给退了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_CF28C1", "content": "凶不拉不不不可能吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_02778E", "content": "柯南？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 7539, "collects": 11000, "comments": 11}, "images": []}
{"title": "华为Pura 80 Pro+秒出故事感大片！", "content": "在手机圈，自称 “摄影厉害” 的机型一抓一大把，作为科技博主，必须实测较真！这次盯上了华为Pura 80 Pro+，看看它能否经得住考验 —— 实测结果：完全没翻车！随手拍几乎零废片，这些功能直接把我拿捏了👇 1. 个性色卡 以前拍照完还要傻傻的去调滤镜，一番操作下来，照片直接报废 而华为Pura 80 Pro+直接解决了我们这个问题 相机里找到右上角的「个性色卡」 它已经帮你预设好了自然、胶片、电影、动漫四种风格 还能根据自己调整光影、色温、饱和度等参数 重庆的白天在动漫风格下就像宫崎骏的漫画一样 而在电影风格下显得充满了故事感 2. 长焦拍摄 市面上多数手机的长焦，一拉远就 “糊成马赛克”… 而华为Pura 80 Pro+ 却没有这样的问题，它可以清楚拍摄到远处的风景,成片效果相当惊艳！ 3. AI辅助构图功能 以前拍照，不是留白尴尬，就是主体找不准… 华为Pura 80 Pro+的 AI 辅助构图 直接教你 “怎么拍都好看” 开启功能后，AI 自动识别场景（人像、建筑、风景…），智能推荐构图比例，还能自动变焦！随手一拍就是 “摄影课作业” 既视感，告别 “构图焦虑” ！ 4. 超清全景 拍城市全景、辽阔江景时，普通手机一拼就变形、画质还糊？ 华为Pura 80 Pro+ 的超清全景直接 “逆天改命” 主摄级高画质打底，搭配畸变矫正算法，拍摄山城风景时，画面又广又清晰，畸变几乎看不见 ！端云协同优化后，细节更是经得起放大，发朋友圈、做旅行纪念册都能直接 “杀疯” 。 总的来说华为Pura 80 Pro+的摄影真的给了我惊喜，如果你是一个喜欢拍照但，爱记录生活的人那华为Pura 80 Pro+真的不要错过", "tags": ["华为Pura80", "Pura色卡共创计划", "鸿蒙5大有不同", "Pura包出片的", "华为影像XMAGE", "学会了就很会", "Pura80绝代双焦", "好物推荐", "拍照"], "meta": {"publish_date": "2025-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_99092F", "content": "现在是拍照功能已经差不多可以媲美苹果和其它的产品了，其实咱们国产手机视频一直都比不上苹果，所以就想知道华为现在的新款手机拍视频好不？能不能超过苹果，尤其长焦得视频。 其实说真的现在就想要个国产拍视频很好的能超过苹果的手机。真难。。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99092F]: 我现在准备换手机了也一直就纠结苹果和华为，之前一直用的华为，但是华为拍摄确实不太行。。。苹果呢信号待机通话录音这些好像又不太如华为。反正不做自媒体日常用的话选华为，我现在打算买华为然后等有点钱了再入个二手苹果补充拍摄吧。。。", "comment_like_count": 3, "parent_id": "匿名用户_99092F", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_A18907", "content": "拍月亮能拍的清楚不？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A18907]: ", "comment_like_count": 1, "parent_id": "匿名用户_A18907", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_8D06F9", "content": "感觉功能蛮多的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D06F9]: 真的很多", "comment_like_count": 1, "parent_id": "匿名用户_8D06F9", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_BA7865", "content": "昨天去店里，店员跟我说很多都不适配", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7865]: 不适配是什么意思", "comment_like_count": 4, "parent_id": "匿名用户_BA7865", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_7835EF", "content": "各个平台的团购，红包啥的，能用么，这2天要买手机，急急急", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7835EF]: 买了么？买的啥？我也纠结买哪个！！", "comment_like_count": 0, "parent_id": "匿名用户_7835EF", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_DBB528", "content": "华为摄影没得说，八月十五拍的月亮特别清楚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBB528]: 是，我家人的40都拍得很清晰", "comment_like_count": 0, "parent_id": "匿名用户_DBB528", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_CBB890", "content": "PuYra80pro", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_BF82D5", "content": "功能多。科技感十足", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF82D5]: 对呀！", "comment_like_count": 0, "parent_id": "匿名用户_BF82D5", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_CCB259", "content": "我6月份买的咋是7999呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCB259]: 现在还是7999，老板说算我7200", "comment_like_count": 1, "parent_id": "匿名用户_CCB259", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_03E718", "content": "买的pura80今天刚退，很多小功能不方便，用不习惯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03E718]: 什么小功能啊", "comment_like_count": 0, "parent_id": "匿名用户_03E718", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 2066, "collects": 719, "comments": 10}, "images": ["data\\images\\685fb2040000000012030341\\0.jpg", "data\\images\\685fb2040000000012030341\\1.jpg", "data\\images\\685fb2040000000012030341\\2.jpg", "data\\images\\685fb2040000000012030341\\3.jpg", "data\\images\\685fb2040000000012030341\\4.jpg", "data\\images\\685fb2040000000012030341\\5.jpg", "data\\images\\685fb2040000000012030341\\6.jpg", "data\\images\\685fb2040000000012030341\\7.jpg", "data\\images\\685fb2040000000012030341\\8.jpg", "data\\images\\685fb2040000000012030341\\9.jpg", "data\\images\\685fb2040000000012030341\\10.jpg", "data\\images\\685fb2040000000012030341\\11.jpg"]}
{"title": "建议大家都去飞书上学Gemini3!", "content": "用Gemini3总卡壳？这份从零基础到精通的手册，真的很难找全！ . ✅ 步骤超清晰：手把手教学，小白也能秒懂！ ✅ 技巧巨实用：不用懂复杂代码，跟着操作就能上手！ . 正在用Gemini3的小伙伴，赶紧存下～", "tags": ["AI产品经理", "ai产品经理入门", "大模型", "文生图", "产品经理", "0基础转行ai产品经理", "Gemini3", "AI工具", "效率神器", "职场"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_DF153B", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_250450", "content": "资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "31分钟前湖北"}, {"user_nick": "匿名用户_767471", "content": "分享一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_2F43B4", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16分钟前河南"}, {"user_nick": "匿名用户_055D6E", "content": "需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前宁夏"}, {"user_nick": "匿名用户_780F4E", "content": "求资料已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_3212E6", "content": "三连 求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_43A92D", "content": "求资料 已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前中国香港"}, {"user_nick": "匿名用户_08F8E0", "content": "三连求发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_319187", "content": "求发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}], "stats": {"likes": 4141, "collects": 4379, "comments": 4304}, "images": ["data\\images\\69620dda000000001a01c054\\0.jpg", "data\\images\\69620dda000000001a01c054\\1.jpg", "data\\images\\69620dda000000001a01c054\\2.jpg", "data\\images\\69620dda000000001a01c054\\3.jpg", "data\\images\\69620dda000000001a01c054\\4.jpg", "data\\images\\69620dda000000001a01c054\\5.jpg", "data\\images\\69620dda000000001a01c054\\6.jpg", "data\\images\\69620dda000000001a01c054\\7.jpg", "data\\images\\69620dda000000001a01c054\\8.jpg", "data\\images\\69620dda000000001a01c054\\9.jpg", "data\\images\\69620dda000000001a01c054\\10.jpg", "data\\images\\69620dda000000001a01c054\\11.jpg", "data\\images\\69620dda000000001a01c054\\12.jpg"]}
{"title": "deepseek这套组合拳，别人以为我开挂了", "content": "我发现大家都知道用Kimi可以做PPT，但下面这个小众方法你没尝试过吧？👇 ✅DeepSeek+Kimi+有言数字人这套组合拳可以一键生成PPT，而且质量炒鸡高，还自动帮你汇报，简直不要太香！😭😭😭 只需几步操作就轻松搞定，赶紧码住这个保姆级教程： 1️⃣在DeepSeek中输入要制作的ppt主题和具体要求，让它生成 PPT 大纲，注意以【markdown】的格式输出，别忘了选择【深度思考】。 2️⃣生成完毕之后，点击复制。 3️⃣打开Kimi，点击侧边栏里的【PPT助手】，将刚才的PPT大纲粘贴上去，这个功能是在Kimi网站进行使用哦。 4️⃣PPT助手解析完大纲后，点击【一键生成PPT】。 5️⃣根据自己想要的风格、效果选择合适的模板后，点击【生成PPT】就可以自动制作啦。 6️⃣打开有言，把PPT成品导入进创作页面。 7️⃣脚本框中可以粘贴自己准备好的稿子也可以用它自带的AI脚本功能，输入PPT大纲让它帮你生成稿子。 8️⃣接着选择合适的数字人、场景等，调整好后点击【3D生成】，就开始智能剪辑汇报视频啦。 😍真的太丝滑了，我能用一辈子！", "tags": ["ai工具", "ai数字人", "deepseek", "deepseek王炸组合", "kimi", "干货", "PPT", "ai剪辑", "创作者必备", "自媒体"], "meta": {"publish_date": "2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "看看孩子其他作品吧...快要没有动力了", "comment_like_count": 234, "parent_id": null, "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 白芷学姐]: 为什么我的网页kimi没有ppt助手呀b", "comment_like_count": 185, "parent_id": "白芷学姐", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_6C45A7", "content": "来用秒出PPT，一键搞定，还能使用自己的模板以及美化PPT @秒出AI", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C45A7]: 是不是免费的先", "comment_like_count": 6, "parent_id": "匿名用户_6C45A7", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_2AD16E", "content": "现在下载ppt要会员", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AD16E]: 我刚下载不要会员啊", "comment_like_count": 0, "parent_id": "匿名用户_2AD16E", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_344C42", "content": "如果自己有模板呢？可以让Kimi套用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_344C42]: 可以试试 我还没研究过", "comment_like_count": 1, "parent_id": "匿名用户_344C42", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_06C56A", "content": "要钱的，白说了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我的kimi也没有生成ppt 手机版", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_58BE77", "content": "哪个ai做ppt好用且免费啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:21"}, {"user_nick": "匿名用户_B905C7", "content": "ai生成ppt随时可以白菜价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B905C7]: 还接吗", "comment_like_count": 0, "parent_id": "匿名用户_B905C7", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_E5DE7E", "content": "没有找到有言的网址啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5DE7E]: 啊 怎么会", "comment_like_count": 5, "parent_id": "匿名用户_E5DE7E", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_06C56A", "content": "我的kimi不行呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_D510B7", "content": "Kimi 要会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}], "stats": {"likes": 100000, "collects": 100000, "comments": 4304}, "images": ["data\\images\\67c17eec000000000603dc14\\0.jpg", "data\\images\\67c17eec000000000603dc14\\1.jpg", "data\\images\\67c17eec000000000603dc14\\2.jpg", "data\\images\\67c17eec000000000603dc14\\3.jpg", "data\\images\\67c17eec000000000603dc14\\4.jpg", "data\\images\\67c17eec000000000603dc14\\5.jpg", "data\\images\\67c17eec000000000603dc14\\6.jpg", "data\\images\\67c17eec000000000603dc14\\7.jpg", "data\\images\\67c17eec000000000603dc14\\8.jpg", "data\\images\\67c17eec000000000603dc14\\9.jpg"]}
{"title": "DeepSeek不好用？那是你还不知道这些指令！", "content": "今天给大家整理的这35个实用提示词指令，让你的DeepSeek也能变得好用起来，一起来看看吧！ 方法： 用清晰明确的语言描述需求，避免模糊 错误示范：帮我写点东西 正确示范：请写一篇关于气候变化对农业影响的 500 字科普文章，要求包含数据和案例 提供上下文，用结构化格式分点组织需求 错误示范：翻译一下这句话。 正确示范：请将以下英文句子翻译成中文： “The future of AI is promising” …… 你学会了吗？", "tags": ["数码街区由我造", "deepseek", "deepseek教程", "AI工具", "不懂就问有问必答"], "meta": {"publish_date": "2025-02-20", "original_date_location": "编辑于 2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "评论区有些个广告希望大家注意甄别，切勿上当受骗！", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 落樱YING]: 求教程", "comment_like_count": 5, "parent_id": "落樱YING", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_090788", "content": "清华大学教授总结的手册", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_090788]: Dd", "comment_like_count": 1, "parent_id": "匿名用户_090788", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_06C56A", "content": "不要米，白送，超级全！！回复我的每个宝宝都不会漏！一起探讨进步！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 1", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_7EF69C", "content": "好用，无偿，可滴我哦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EF69C]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_7EF69C", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_F180F6", "content": "无偿要的1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F180F6]: 111", "comment_like_count": 0, "parent_id": "匿名用户_F180F6", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_7873E4", "content": "求教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_DF2373", "content": "挺实用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF2373]: 求", "comment_like_count": 2, "parent_id": "匿名用户_DF2373", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_206BA3", "content": "无私奉献，反正我也是捡到的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 想要", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_A78F71", "content": "无偿有需求的来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A78F71]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_A78F71", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_28F8BE", "content": "需要丝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F8BE]: 你好 可以分享一下吗", "comment_like_count": 0, "parent_id": "匿名用户_28F8BE", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}], "stats": {"likes": 65000, "collects": 60000, "comments": 4304}, "images": ["data\\images\\67a5ee9a000000002901e201\\0.jpg", "data\\images\\67a5ee9a000000002901e201\\1.jpg", "data\\images\\67a5ee9a000000002901e201\\2.jpg", "data\\images\\67a5ee9a000000002901e201\\3.jpg", "data\\images\\67a5ee9a000000002901e201\\4.jpg", "data\\images\\67a5ee9a000000002901e201\\5.jpg", "data\\images\\67a5ee9a000000002901e201\\6.jpg", "data\\images\\67a5ee9a000000002901e201\\7.jpg"]}
{"title": "告别加班！我用AI 1小时完成一周的工作量", "content": "实习生做了一周还没做完的数据分析，我用AI 1小时就搞定了，领导还直夸数据洞察力强，又是准时下班的一天 需要数据分析的UU赶紧看过来 ✨✨情况，找不到合适的分析角度，或者缺少数据洞察 这种情况最耗时间，用🔮思维树模型，让AI扮演3个专家相互讨论，分析角度和数据洞察马上就有了 我邀请的3位专家是：❶数据分析专家 ❷业务专家 ❸数据可视化专家 Tips： 🌵全程旁观专家讨论，记下你觉得有价值的数据洞察。 🌵如果专家讨论偏了及时纠正。 🌵多试几次，看看有没有不同的数据洞察。 ⚠️ 思维树prompt提示词模板太长放不下了，需要的小伙伴评论区留言哈~ ✨✨情况，常规数据分析，有既定的分析流程和方法 这时候用🔮BRTRW模型，更高效 B（背景）R（角色）T（任务）R（要求）W（流程） ✅背景（Background）：为什么要做这次数据分析 ✅角色（Role）：给ChatGPT设定角色 ✅任务（Task）：数据分析需要达成什么样的效果 ✅要求（Request）：分析方法 ✅流程（Workflow）：具体分析步骤 Tips：如果分析步骤多流程长，AI有可能分析到后面会忘记，需要对话框里再次提醒步骤或者遗漏的信息 ⚠️ BRTRW模型prompt提示词也太长放不下，需要的小伙伴评论区留言哈~ ‼️特别提醒：用AI分析数据还是要考虑数据安全性，脱敏了再上传 P.S.，这几天用Plus真心卡，好几次遇到stopped analyzing，我是刷新页面+输入“继续”让GPT继续分析的，UU们有其他办法吗？ 🌈🌈🌈🌈🌈 我是Bumble M，35+外企打工人一枚， 上班让AI帮我打工，下班用AI探索艺术， 只想躺平，让AI替我卷✊ @知识薯 @小红书成长笔记 ？[PK]#", "tags": ["人工智能", "ai", "AI", "ChatGPT", "工作方法", "上班摸鱼", "打工摸鱼日记", "打工人必备", "get一项新技能", "职场", "职场日常", "职场干货", "数据分析", "数据分析我在行", "商业分析", "经营分析", "职场经验", "打工人日常", "打工人", "效率神器", "不懂就问有问必答", "get职场新知识", "用上AI了吗"], "meta": {"publish_date": "2023-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_80E377", "content": "已三连，2个模型提示词，还有数据可视化的指导图，我都想要，可以不", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E377]: 哈哈 🉑", "comment_like_count": 1, "parent_id": "匿名用户_80E377", "is_author": 1, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "更多AI职场干货，移步主页👀哦～～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_03D21B", "content": "三连关注啦，求 prompt 哟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03D21B]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_03D21B", "is_author": 1, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "匿名用户_88E11C", "content": "chatgtp哪里下载这个软件？收费吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88E11C]: 国内AI可以用智谱清言，G*T 3.5不收费", "comment_like_count": 3, "parent_id": "匿名用户_88E11C", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_C9732F", "content": "求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9732F]: 安排～", "comment_like_count": 0, "parent_id": "匿名用户_C9732F", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_7FD14E", "content": "优秀！求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FD14E]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_7FD14E", "is_author": 1, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "匿名用户_BBFE31", "content": "求分享哦 感谢感谢 必须三联", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBFE31]: 发啦～", "comment_like_count": 0, "parent_id": "匿名用户_BBFE31", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "匿名用户_DD7348", "content": "你好，已关注，求prompt，提示词和指导图，感谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD7348]: 安排～", "comment_like_count": 0, "parent_id": "匿名用户_DD7348", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_4D3E2C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D3E2C]: 提示词字数太多，不guan发不过去", "comment_like_count": 0, "parent_id": "匿名用户_4D3E2C", "is_author": 1, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "匿名用户_55B7C8", "content": "求prompt 多谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55B7C8]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_55B7C8", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}], "stats": {"likes": 1807, "collects": 2796, "comments": 4304}, "images": ["data\\images\\6556e06300000000320388e0\\0.jpg", "data\\images\\6556e06300000000320388e0\\1.jpg", "data\\images\\6556e06300000000320388e0\\2.jpg", "data\\images\\6556e06300000000320388e0\\3.jpg", "data\\images\\6556e06300000000320388e0\\4.jpg", 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{"title": "没了你我可怎么活啊Gemini🥹", "content": "谷歌的 Gemini ，是我目前在工作场景用得最顺手、省心的大模型产品。在此我真诚地向Gemini表达感谢，也推荐大家去使用。 如图，无论是写论文（P2）、写宣传稿（P3）、整理行政会议通知/纪要（P4-P5）、撰写法律文书（P6）还是整理研发白皮书（P7），Gemini无一例外都能够做到产出的成果比大多数（我遇到的8成以上）本科生质量更高，甚至在部分场景超过经受过写作训练的研究生的水准。在进行公司治理、商业模式咨询时，也比我在实际工作中遇到的超六成的咨询更加具备逻辑（当然，线下咨询无可替代的还有特殊的认知、经验与背书）。而更重要的是，我不再需要在一开始就每个场景都找一个人。 我是一个人工智能领域的创业者，上本科的时候就会自己做一些模型的学习与应用，从2022年就开始使用一些大模型工具，ChatGPT的推出更是点燃和间接推动了我这一次创业的启动，从全面的产品体验上，我至今也认为与ChatGPT的交流让我更加舒适，更让我觉得以假乱真。 但是Gemini不一样，他真的很像一个高级甚至是超级打工人，兢兢业业，一丝不苟，也没有废话和谄媚，用积极乐观但具有边界的态度和严谨可靠的成果满足我的需求。或者说，十分“靠谱”，事事有成果有回应，在无数个焦头烂额分身乏术的夜晚给到我大体可用的初版材料，并陪我进行一点点的微调打磨。我现在真的离不开他了，直接干了一年的Pro 作为一个创业牛马，在创业初期，往往无数工作都需要亲力亲为，联创们也是一人多用，需要就顶上。真诚感谢Gemini及其团队帮助我们降低了大多数工作的门槛，节省了时间精力，没了你我们可能真没法活🥹（bushi），在此也请大家关注8月13-14日的谷歌开发者大会@科技薯 。希望我们也能做出这样具有价值的产品👊🏻", "tags": ["人工智能", "大模型", "清华大学", "打工人必备", "ai工具", "工具分享", "Gemini", "谷歌", "小红书AI开发者代表团", "Google开发者大会"], "meta": {"publish_date": "2025-08-11", "original_date_location": "编辑于 2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C068E", "content": "我的感觉就是 gpt是油嘴滑舌的大学生，ds是抽象的大叔，gemini是沉稳漂亮独自美丽的大女主哈哈哈哈哈，gpt5用了不到一天嫌弃它又回到gemini的怀抱里", "comment_like_count": 1032, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C068E]: 不对 gpt应该是讨好型人格哈哈哈哈", "comment_like_count": 254, "parent_id": "匿名用户_8C068E", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_77CCF7", "content": "Gemini指出几次它的错误，就会开始内耗摆烂。", "comment_like_count": 261, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77CCF7]: 是的，Gemini不能总是否定、批评，不然它会越来越害怕，否定一次它记一次，最后它脑子里全是雷区，然后就废了，每次都是用着用着就烂了", "comment_like_count": 512, "parent_id": "匿名用户_77CCF7", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_8A518B", "content": "在翻译方面有优势吗？我想把我的小说翻译成英文。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A518B]: 可以的。现在的大语言模型灵感都来源于《attention is all you need》，一篇谷歌为了研究翻译搞出来的注意力机制还是算法啥的（这个我不清楚）。gemini本身主打的就是一个语言多不如说让谷歌AI干这个是专业对口", "comment_like_count": 11, "parent_id": "匿名用户_8A518B", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_3AA323", "content": "确实好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:45美国"}, {"user_nick": "匿名用户_2BFDE6", "content": "中国数据eSIM卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:34"}, {"user_nick": "匿名用户_1663DD", "content": ".某鱼上的月卡 季卡，使用效果和原版的一样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_53F436", "content": "很轻松啊 包过的私", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_F91FB9", "content": "求教🪜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_D21F3F", "content": "有🪜，免费教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D21F3F]: 求", "comment_like_count": 0, "parent_id": "匿名用户_D21F3F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_D01EEE", "content": "有成功号，嘶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}], "stats": {"likes": 7686, "collects": 6163, "comments": 1032}, "images": ["data\\images\\6898be3b00000000030276eb\\0.jpg", "data\\images\\6898be3b00000000030276eb\\1.jpg", "data\\images\\6898be3b00000000030276eb\\2.jpg", "data\\images\\6898be3b00000000030276eb\\3.jpg", "data\\images\\6898be3b00000000030276eb\\4.jpg", "data\\images\\6898be3b00000000030276eb\\5.jpg", "data\\images\\6898be3b00000000030276eb\\6.jpg"]}
{"title": "这个网站我愿称之为年度最伟大的发现", "content": "⭐️⭐️⭐️ 你们看我发现了什么！一个超实用的AI集合🕸战，不管你是学生、程序员、设计师还是职场白领，都能轻松找到仪的AI！🔧 --- 👉🏻👉🏻👉🏻这个🕸战，名叫AskManyAI，简直就是高阶人类的AI宝藏库！它收录了网上全面的AI产品，助力你的学习和工作效率飙升~📚 甚至今天刚刚上线的Claude3.5都给搞进来了，这个集成速度简直是夸张了，难怪能收录10万工具进来 --- 想象一下，在一个平台上，可以同时向多个AI提问，是不是觉得灰常强大？AskManyAI就是这样一个🐂🍺的存在，它支持多AI同时运作，让你感受到比单一AI工具如GPT强大10倍+的效率提升！🚀 ---", "tags": ["ai", "chatgpt", "ai工具", "gpt4", "gpt4o", "ai关键词", "ai作图", "AI办公", "思维导图"], "meta": {"publish_date": "2024-07-02", "original_date_location": "编辑于 2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B99C6", "content": "AI行业最多的就是信息差啦，hhhh.因为搞新媒体啥AI产品都用过，交了不少学费，最好用的还是那些整合了AI工具的平台，普通人的可能就得先学会魔法、部署环境、指令词等一套，还得支付魔法费用。但实际上有些线上的平台直接给你打包了，绘画、对话、视频、音乐全包，还内置了指令词，要啥魔法和教程,省事省钱。现在新媒体搞得好的，就是用这些平台，比如升量AI就是这样的渠道，类似的还有很多。", "comment_like_count": 308, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B99C6]: 打包收费的等于收割跑路，赌用户不用那么多token而已吧", "comment_like_count": 184, "parent_id": "匿名用户_5B99C6", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_75B14B", "content": "实测要花钱。拜拜", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B14B]: 上去！我也发现了要钱！", "comment_like_count": 13, "parent_id": "匿名用户_75B14B", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_3C5973", "content": "下个月开始gpt的api在国内也封了，", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5973]: 真假", "comment_like_count": 2, "parent_id": "匿名用户_3C5973", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_922624", "content": "一样的，刚看了，还是要付费套餐。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_922624]: 关注你了，求4.0搭子", "comment_like_count": 0, "parent_id": "匿名用户_922624", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_78BDCC", "content": "群体面试？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78BDCC]: @我爱沙田柚 哈哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_78BDCC", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_951CEF", "content": "AI到底会不会解高数和积分？蹲", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951CEF]: Mathpix 了解一下", "comment_like_count": 1, "parent_id": "匿名用户_951CEF", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_084AEA", "content": "到底那个ai账号最好用呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_084AEA]: 我有真正免费的", "comment_like_count": 0, "parent_id": "匿名用户_084AEA", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_80A6FF", "content": "claude根本就用不了 检测你的IP异常的话 就算翻墙都不行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80A6FF]: 纯净ip", "comment_like_count": 0, "parent_id": "匿名用户_80A6FF", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_B8A3A9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_6AB76E", "content": "Ai赛道我基本都尝试过一遍感觉还是推文加公众号还有各种平台好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}], "stats": {"likes": 27000, "collects": 35000, "comments": 308}, "images": ["data\\images\\667575dd000000001e012f6f\\0.jpg", "data\\images\\667575dd000000001e012f6f\\1.jpg", "data\\images\\667575dd000000001e012f6f\\2.jpg", "data\\images\\667575dd000000001e012f6f\\3.jpg"]}
{"title": "孕28w🤰怀孕还这么漂亮已经听腻了⌯ᵔ⩊ᵔ⌯", "content": "正式步入孕晚期咯~时间过得好快呀！ 姐妹们，谁懂啊！ 怀孕不仅没变老变丑 皮肤还越来越好🤭 唯一美中不足的 就是宝宝的重量让腰部的压力在孕晚期达到了巅峰 整天腰酸背痛尾骨痛 耻骨痛的也越来越严重了！ •͈ᴗ⁃͈老公心疼我给我入手了这个 👉🏻霍格海星哺乳椅 一坐上去整个人就感觉被稳稳托住 腰背贴合的非常好 实实在在减轻腰椎压力 坐上去不用刻意发力也能自然挺直腰背 这个腰部的包裹感真没得说 能后靠到100°-110° 腰背也能完全放松啦 角度怎么舒服怎么来 我自己说了算 最贴心的是还有扶手！ 现在胎教靠它！ 等产后哺乳更是大功臣一个！ 把手臂放在上面，就可以减轻我抱娃的压力啦！ 而且巨轻便，单手可拎 我这孕晚期的身子拎着走也不费劲 怀孕本身就是一场硬仗 我们更要学会心疼自己 一个好的护腰带来的不只是身体的舒适 更是精神上的放松和安全感 毕竟，妈妈舒服了，状态才能更好！ 宝宝也能更安心地长大呀！", "tags": ["怀孕日记", "孕期", "霍格哺乳椅", "hoag哺乳椅", "hoag", "怀孕那些事", "孕肚", "孕产经验分享", "怀孕", "辣妈"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "长得一般啊。身材还行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:43贵州"}, {"user_nick": "匿名用户_1AF115", "content": "护腰哪家店", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AF115]: 好像是霍～格～家的", "comment_like_count": 1, "parent_id": "匿名用户_1AF115", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A01DA1", "content": "这种带扶手的是不是更好用啊？手还会酸吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:59山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A01DA1]: 对的，更好受力了，喂奶的时候能轻松得多", "comment_like_count": 0, "parent_id": "匿名用户_A01DA1", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:31湖北"}, {"user_nick": "匿名用户_87EEDD", "content": "脚P得细长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:46"}, {"user_nick": "匿名用户_5A64C7", "content": "主要是看这个椅子好方便，到处都能放，随时随地坐哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:24福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A64C7]: 是的，一只手轻松拎起～", "comment_like_count": 1, "parent_id": "匿名用户_5A64C7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:39"}, {"user_nick": "匿名用户_B8ED41", "content": "带孩子腰酸背痛好几天了，也想买这个哺乳椅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:50湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8ED41]: 早买早享受", "comment_like_count": 0, "parent_id": "匿名用户_B8ED41", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:38"}, {"user_nick": "匿名用户_5E7003", "content": "感觉你很高至少175", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E7003]: 实在是高", "comment_like_count": 0, "parent_id": "匿名用户_5E7003", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_33D43C", "content": "感觉椅子还能带公司去用诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:16江西"}, {"user_nick": "匿名用户_50BA69", "content": "护腰的坐着压肚子不啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:19新疆"}, {"user_nick": "匿名用户_07715E", "content": "求图二灰色套装", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07715E]: 好久之前的啦 找了几个平台没找到🔗，识图搜搜看", "comment_like_count": 0, "parent_id": "匿名用户_07715E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 1415, "collects": 268, "comments": 1}, "images": ["data\\images\\6964b4aa000000001a0302cd\\0.jpg", "data\\images\\6964b4aa000000001a0302cd\\1.jpg", "data\\images\\6964b4aa000000001a0302cd\\2.jpg", "data\\images\\6964b4aa000000001a0302cd\\3.jpg", "data\\images\\6964b4aa000000001a0302cd\\4.jpg", "data\\images\\6964b4aa000000001a0302cd\\5.jpg", "data\\images\\6964b4aa000000001a0302cd\\6.jpg", "data\\images\\6964b4aa000000001a0302cd\\7.jpg", "data\\images\\6964b4aa000000001a0302cd\\8.jpg", "data\\images\\6964b4aa000000001a0302cd\\9.jpg", "data\\images\\6964b4aa000000001a0302cd\\10.jpg", "data\\images\\6964b4aa000000001a0302cd\\11.jpg", "data\\images\\6964b4aa000000001a0302cd\\12.jpg", "data\\images\\6964b4aa000000001a0302cd\\13.jpg", "data\\images\\6964b4aa000000001a0302cd\\14.jpg", "data\\images\\6964b4aa000000001a0302cd\\15.jpg"]}
{"title": "📍🇨🇦多伦多｜勇敢的人先享受世界", "content": "", "tags": ["ootd", "雪", "初雪穿搭", "旅行", "加拿大", "多伦多", "散发光芒的她", "雪一落就美成了诗"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 加拿大", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BFC5FD", "content": "这身材，羡慕你男友", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前辽宁"}, {"user_nick": "匿名用户_70C628", "content": "韩剧女主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_06C56A", "content": "像曾经的王祖贤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A46553", "content": "美人靠", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "匿名用户_A7BB4F", "content": "身材真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_CE2989", "content": "你在哪？我很勇敢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_BA9D16", "content": "很漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_0ED433", "content": "太冷了，没勇气！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前加拿大"}, {"user_nick": "匿名用户_54384D", "content": "形体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_5DA18F", "content": "美女你长的真漂亮女人又好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:19安徽"}], "stats": {"likes": 1460, "collects": 350, "comments": 1}, "images": []}
{"title": "我们的17年", "content": "希望继续那么幸福🥰", "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_5972E6", "content": "搞那么复杂干什么 简单一点不好吗", "comment_like_count": 20000, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5972E6]: 哈哈哈哈笑死了", "comment_like_count": 1987, "parent_id": "匿名用户_5972E6", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04安徽"}, {"user_nick": "匿名用户_76A7A9", "content": "我的好像失败的不行", "comment_like_count": 3928, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76A7A9]: 自己能养这么多小猫咪，有房也有车，不失败，很棒哦~", "comment_like_count": 11000, "parent_id": "匿名用户_76A7A9", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河北"}, {"user_nick": "匿名用户_1D62BB", "content": "我要拿出我的十年了", "comment_like_count": 2714, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D62BB]: 房子变多了，厉害！这些年在事业上摸爬滚打，辛苦了！", "comment_like_count": 3094, "parent_id": "匿名用户_1D62BB", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_3F13AD", "content": "", "comment_like_count": 2597, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F13AD]: 19年是啥意思，怎么睡一觉有了两只兔兔", "comment_like_count": 2687, "parent_id": "匿名用户_3F13AD", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04山西"}, {"user_nick": "匿名用户_1CD89E", "content": "两个独生子女全力啃老的人生", "comment_like_count": 2110, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CD89E]: 好有钱", "comment_like_count": 2450, "parent_id": "匿名用户_1CD89E", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04福建"}, {"user_nick": "匿名用户_8413F7", "content": "那我还真是简单无聊的人生 可能会一直这么无聊下去", "comment_like_count": 1745, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8413F7]: 那你换个发型呗", "comment_like_count": 5491, "parent_id": "匿名用户_8413F7", "is_author": 1, "date": null, "original_date_location": "01-04中国香港"}, {"user_nick": "匿名用户_6C3E22", "content": "非常有规律的生活", "comment_like_count": 808, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C3E22]: ？你说一次性买了夺少套房？！", "comment_like_count": 2854, "parent_id": "匿名用户_6C3E22", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04吉林"}, {"user_nick": "匿名用户_F93344", "content": "我的", "comment_like_count": 380, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F93344]: 咋这么多鼠鼠", "comment_like_count": 662, "parent_id": "匿名用户_F93344", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_4BD45E", "content": "我的比较复杂", "comment_like_count": 331, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BD45E]: 确实有点复杂", "comment_like_count": 586, "parent_id": "匿名用户_4BD45E", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_50EF66", "content": "怎么少了个狗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50EF66]: 去世了[泪崩R]", "comment_like_count": 1, "parent_id": "匿名用户_50EF66", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 36000, "collects": 2650, "comments": 20}, "images": ["data\\images\\694f9cd8000000001e00436e\\0.jpg"]}
{"title": "滑雪装备分享｜不必再与寒冷对抗❄️", "content": "", "tags": ["滑雪服", "滑雪装备", "滑雪速干衣", "有亿点点想滑雪", "滑雪的每一帧都是热爱", "雪场四小时上头定律", "雪友圈", "户外女孩", "户外48小时", "十一户外漫游", "滑雪怎么穿", "雪服穿搭进化史", "滑雪穿什么", "速干衣"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_3EBA3B", "content": "滑雪少有的美腿", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EBA3B]: 我的腿？？老粗了", "comment_like_count": 11, "parent_id": "匿名用户_3EBA3B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_2E025A", "content": "一看就是能生大胖小子的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E025A]: 没兴趣 不是所有的人都以结婚生小孩为人生目标", "comment_like_count": 3, "parent_id": "匿名用户_2E025A", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前河北"}, {"user_nick": "匿名用户_7E1CD7", "content": "实在", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_15CEAD", "content": "最后一张暴露了颜值", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15CEAD]: 暴露出什么颜值", "comment_like_count": 0, "parent_id": "匿名用户_15CEAD", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_06C56A", "content": "我喜欢这种美式的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:59加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: +1", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前中国澳门"}, {"user_nick": "匿名用户_E66C64", "content": "Beautiful hair, however……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_9CEEF0", "content": "霍，是ai吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "33分钟前天津"}, {"user_nick": "匿名用户_BB189F", "content": "有点像张靓颖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB189F]: 我前任也是这么说", "comment_like_count": 0, "parent_id": "匿名用户_BB189F", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前河北"}, {"user_nick": "匿名用户_073853", "content": "体格子有点东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_4E8455", "content": "身材好 美妞一枚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}], "stats": {"likes": 1830, "collects": 367, "comments": 2}, "images": ["data\\images\\6964c267000000000a031e85\\0.jpg", "data\\images\\6964c267000000000a031e85\\1.jpg", "data\\images\\6964c267000000000a031e85\\2.jpg", "data\\images\\6964c267000000000a031e85\\3.jpg", "data\\images\\6964c267000000000a031e85\\4.jpg"]}
{"title": "从喜欢里得到力量和快乐", "content": "", "tags": ["泡在游泳池里的冬天", "运动的魅力"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 19:14 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_5F51EF", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F51EF]: @每天三瓶矿泉水", "comment_like_count": 0, "parent_id": "匿名用户_5F51EF", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_358DF4", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_569288", "content": "这不天生健身圣体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:41"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_569288]: 这能看出来？", "comment_like_count": 0, "parent_id": "匿名用户_569288", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:59湖南"}, {"user_nick": "匿名用户_B398E9", "content": "颜值与身材并存 很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "50分钟前"}, {"user_nick": "匿名用户_0E221D", "content": "太远了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_534AC7", "content": "喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前美国"}, {"user_nick": "匿名用户_B136E1", "content": "湖南这地方 确实有说法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前海南"}, {"user_nick": "匿名用户_EB0DBE", "content": "见证粉丝破万", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_4CFB04", "content": "雷碧缝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_85F2C9", "content": "真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}], "stats": {"likes": 2884, "collects": 762, "comments": 8}, "images": []}
{"title": "老天奶…现实中体态真的比长相更有杀伤力！", "content": "", "tags": ["女生必看", "变美", "体态", "好体态好气质", "体态调整", "挺拔身姿提升气质"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 17:56 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_7EE244", "content": "我能，我能，我能收藏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_92E905", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前吉林"}], "stats": {"likes": 1059, "collects": 949, "comments": 2}, "images": []}
{"title": "🧣", "content": "", "tags": ["情侣", "情侣日常", "情侣穿搭", "情侣照", "我们俩"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_1E2405", "content": "像是探花的", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:12海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E2405]: 探花是啥", "comment_like_count": 6, "parent_id": "匿名用户_1E2405", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前山东"}, {"user_nick": "匿名用户_8150DC", "content": "不知道为什么，现在喜欢看情侣合拍了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:20辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8150DC]: 可能是上年纪了吧", "comment_like_count": 13, "parent_id": "匿名用户_8150DC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:17四川"}, {"user_nick": "匿名用户_8F664C", "content": "照片拍的不行，但凡镜头往右再挪半格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前广西"}, {"user_nick": "匿名用户_5F960F", "content": "有情人终成兄妹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_12F854", "content": "感觉好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_06C56A", "content": "鄙人姓曹，交个朋友", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_26F8D5", "content": "对，有点像泰迪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前重庆"}, {"user_nick": "匿名用户_AC6650", "content": "问问袜子链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前湖北"}, {"user_nick": "匿名用户_9B60D4", "content": "灰色还是高级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_6D91CF", "content": "好假这么冷的天穿这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}], "stats": {"likes": 1264, "collects": 186, "comments": 117}, "images": ["data\\images\\69662af2000000001a025940\\0.jpg", "data\\images\\69662af2000000001a025940\\1.jpg"]}
{"title": "中国的医疗账单🤯", "content": "", "tags": ["外国人在中国", "英语", "老外", "医院", "昆明"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_F822E8", "content": "我看这个视频也不是很开心，因为我是医生，要知道中国医疗这么便宜有一半靠的是压榨医护，我们每天忙的要死赶效率为了大家看病更快，但是工资却少的可怜，甚至实习医生还要付费上班，规培医生工资只有2000左右甚至1000，然后我们还经常不被理解不被信任无端被骂", "comment_like_count": 3694, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F822E8]: 其实大部分人还是理解医生的。有的人和医生说话内心甚至是比较忐忑的，生怕医生不耐烦解释，自己又没弄明白。我家附近有个诊所，医生已经很老了，每次中午看诊到快一点钟，因为她医术好，情绪也稳定，说话很有耐心。很多人找她看病，她每次都是把上午排队的病人看完再走。我觉得她脸上就写着医者仁心四个大字。", "comment_like_count": 1228, "parent_id": "匿名用户_F822E8", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "匿名用户_6327BA", "content": "so, i make about $2000 give or take in a month, full time 5 day work week for 8 hours (9 including lunch) making $17.82 an hour i pay about $1400 in rent every month (me and my mom split it) getting an mri in america would, on average, require a full month of rent", "comment_like_count": 3453, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6327BA]: 厚礼蟹，ip正确，我相信你，真夸张啊，真就去趟医院斩杀线到了，存款全都消失", "comment_like_count": 2876, "parent_id": "匿名用户_6327BA", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "匿名用户_6DFA25", "content": "Are we sure this is all correct information other than it being word of mouth", "comment_like_count": 689, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DFA25]: 关于美国看病需要等几个月这件事，我们都很惊讶，我们看病要排队很久，但是一整天也足够了", "comment_like_count": 3703, "parent_id": "匿名用户_6DFA25", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_2E006B", "content": "I had an MRI on my knee, it took 2hours and costed me over $4,000usd. The MRI i had on my brain for migraines was $8,000usd", "comment_like_count": 463, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E006B]: 如果在中国这价格，患者会拿刀了！", "comment_like_count": 606, "parent_id": "匿名用户_2E006B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_0F7EA8", "content": "I saw my family doctor in Canada and was referred to a specialist. The referral was made last June, and I still haven’t seen the specialist…", "comment_like_count": 331, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F7EA8]: 太夸张了吧！自己都自愈了", "comment_like_count": 170, "parent_id": "匿名用户_0F7EA8", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_AA3004", "content": "I've been sick with severe sinus problems since October 30, my appointment for the doctor isn't until January 16th", "comment_like_count": 220, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA3004]: 经济条件允许的话来中国看病吧，无法想象人长期处于病痛中该怎么生活，太糟糕了", "comment_like_count": 336, "parent_id": "匿名用户_AA3004", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07重庆"}, {"user_nick": "匿名用户_D9D50B", "content": "我们中国巴不得快点给你做一堆检查增加业绩", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9D50B]: 我去针灸推拿我也找做ct，55分钟从公司跑出来又回到公司，第二天去针灸，医生眼前一亮，感觉我上道，几下给我弄好了不检查怎么能安心做治疗，病了才去检查是最差的选择。平时健康时就应该去检查", "comment_like_count": 1, "parent_id": "匿名用户_D9D50B", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_06C56A", "content": "如果有中介带歪果仁来，我有时间会让他们知道满清十大酷刑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_7BF560", "content": "很多人吐槽某些国家看病免费 但他们不清楚像新加坡这种医疗免费对于资源的把控有多严格 你需要等没那么严重就不可以走这个流程 着急可以去私立医院花更多的钱 只要你是中产以上 你就该知道在国内看病多么方便 现在很多人吐槽也吐槽不到点子上 .", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "匿名用户_5D926B", "content": "有人知道博主是哪个国家的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D926B]: 祖籍欧洲，南非长大，美国工作，最后定居中国", "comment_like_count": 20, "parent_id": "匿名用户_5D926B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 63000, "collects": 4446, "comments": 3694}, "images": []}
{"title": "审马累积🐎生命里的一束光 谢谢马术收留我", "content": "我总觉得，每个人的生命里都该有一处“精神栖息地”，而马术于我，就是那个不问缘由、全盘接纳我的地方～🏡 他收留了我的浮躁，让我在一遍遍重复的照料中学会慢下来，学会倾听另一个生命的节奏🎵～他收留了我的孤单，让我在无需言语的陪伴中，感受到前所未有的踏实与安心🫶🏻～他更收留了我的不完美，无论我骑术笨拙还是情绪低落，他都只是稳稳地站在我身边，用最纯粹的信任接住我🫂～ 而马术赠予我的，远比“收留”更多🎁～它让我获得了耐心——从一开始连缰绳都握不稳，到能开始能感知马的状态调整力道🫴🏻～从对马的习性一无所知，到能通过他的耳尖、尾巴判断它的情绪👀～这过程没有捷径，只能在日复一日的陪伴中慢慢积累～它让我获得了勇气——马背上的世界既有自由的风，也有未知的挑战💪🏻～第一次尝试跨越障碍时的胆怯，被马稳稳驮着跃过的瞬间，那种突破自我的成就感，让我明白勇气不是无所畏惧，而是明明害怕却依然愿意握紧缰绳向前～他让我获得了双向奔赴的信任——马术从不是“驯服”，而是平等的尊重与默契～当我小心翼翼地照顾他，他也会用温顺的姿态回应我🪄～当我在马背上感到慌张时，他会放慢脚步，用身体的稳定给我底气✨～这种无需言语、全凭心意相通的羁绊，是我从未得到过的珍贵礼物♥️", "tags": ["万物皆可审美积累", "审马积累", "马年小马已就位", "户外生命力", "骑马", "2025谢谢你的看见", "运动万粉助力计划", "马术", "我的2026", "2026怪有期待"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_0E473E", "content": "马术小姐姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02四川"}, {"user_nick": "匿名用户_AD62F6", "content": "来成都吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "匿名用户_20B9B9", "content": "是玩盛装马步吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "匿名用户_0F2D9A", "content": "寶寶想問問衣服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2D9A]: AD的哈～～", "comment_like_count": 2, "parent_id": "匿名用户_0F2D9A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_D7E2A5", "content": "好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "匿名用户_D60743", "content": "姐，违规了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_7359C3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "匿名用户_F5D5C5", "content": "我笔记里的车灯更大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_1E627C", "content": "此女英姿飒爽 堪称绝世佳人 极品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_972CF0", "content": "马到成功👍🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 2332, "collects": 517, "comments": 1}, "images": ["data\\images\\69579514000000001e02f136\\0.jpg", "data\\images\\69579514000000001e02f136\\1.jpg", "data\\images\\69579514000000001e02f136\\2.jpg", "data\\images\\69579514000000001e02f136\\3.jpg", "data\\images\\69579514000000001e02f136\\4.jpg", "data\\images\\69579514000000001e02f136\\5.jpg", "data\\images\\69579514000000001e02f136\\6.jpg", "data\\images\\69579514000000001e02f136\\7.jpg", "data\\images\\69579514000000001e02f136\\8.jpg", "data\\images\\69579514000000001e02f136\\9.jpg", "data\\images\\69579514000000001e02f136\\10.jpg", "data\\images\\69579514000000001e02f136\\11.jpg", "data\\images\\69579514000000001e02f136\\12.jpg", "data\\images\\69579514000000001e02f136\\13.jpg", "data\\images\\69579514000000001e02f136\\14.jpg"]}
{"title": "iphone居然还有这个隐藏按键？？！", "content": "", "tags": ["数码大玩家", "3c数码", "iphone小技巧", "iphone17", "今日份数码生活"], "meta": {"publish_date": "2025-12-17", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_35A8A7", "content": "苹果15也可以这样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35A8A7]: 13都可以", "comment_like_count": 1, "parent_id": "匿名用户_35A8A7", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_162971", "content": "14也可以", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_162971]: 13也可以啊", "comment_like_count": 0, "parent_id": "匿名用户_162971", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "匿名用户_27C23E", "content": "哈哈哈，原来iPhone还有这种操作，学到了学到了 🤯👏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_C27105", "content": "只有苹果17有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C27105]: 有", "comment_like_count": 0, "parent_id": "匿名用户_C27105", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_8BEC59", "content": "我试了半天都不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:48湖北"}, {"user_nick": "匿名用户_DD6900", "content": "好像都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:21河北"}, {"user_nick": "匿名用户_C29F6D", "content": "那我要是放手机壳怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C29F6D]: 一样可以我是带了手机壳的", "comment_like_count": 0, "parent_id": "匿名用户_C29F6D", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_AFB40E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_5084B8", "content": "新年快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5084B8]: 🫰 新年快乐呀", "comment_like_count": 0, "parent_id": "匿名用户_5084B8", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_2B85BF", "content": "请问 橙色后面是不是有 浅浅的磁吸圈啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B85BF]: 没关注过这个呀", "comment_like_count": 0, "parent_id": "匿名用户_2B85BF", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 1306, "collects": 870, "comments": 4}, "images": []}
{"title": "162 120斤｜我没有爱的人 却更幸福！", "content": "我的存在本身就是一种幸福", "tags": ["见人不如健身", "健身穿搭", "健身女孩", "当我放弃白幼瘦审美", "自我感受永远顶置", "我可以是任何样子", "没人欣赏自己自己欣赏自己", "永远为自己着迷", "我是自己的理想型"], "meta": {"publish_date": "2025-12-29", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_57F842", "content": "真幸福的话 就不晒也不说了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57F842]: 受不了，每一张照片都使劲掩盖缺点，腿拉长30%才敢发到社交网站，再感慨一句我好幸福", "comment_like_count": 8, "parent_id": "匿名用户_57F842", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前德国"}, {"user_nick": "匿名用户_B569B1", "content": "超喜欢！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B569B1]: ", "comment_like_count": 3, "parent_id": "匿名用户_B569B1", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_FD19E6", "content": "好腿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_EC901E", "content": "姐健身有什么秘籍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC901E]: P图", "comment_like_count": 22, "parent_id": "匿名用户_EC901E", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_890554", "content": "通过健身身材这么好，爱自己就可以了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_9B0FFF", "content": "Nice figure", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前辽宁"}, {"user_nick": "匿名用户_E5FD87", "content": "自信", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_90A4AF", "content": "l", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前福建"}, {"user_nick": "匿名用户_47BFFC", "content": "健美！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前四川"}, {"user_nick": "匿名用户_FF7EB1", "content": "超级喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF7EB1]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_FF7EB1", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 2883, "collects": 586, "comments": 18}, "images": ["data\\images\\69528620000000001e02099f\\0.jpg", "data\\images\\69528620000000001e02099f\\1.jpg", "data\\images\\69528620000000001e02099f\\2.jpg", "data\\images\\69528620000000001e02099f\\3.jpg", "data\\images\\69528620000000001e02099f\\4.jpg", "data\\images\\69528620000000001e02099f\\5.jpg"]}
{"title": "ccd花絮氛围感也太绝了！清冷纯欲少女写真", "content": "不得不说ccd简直是出片的神🥳 想📸的宝按1 坐标📍杭州 🌟三对一专业服务【摄影师,化妆师,助理】 🌟一价全包【妆造,服装,场地】 🌟沉浸式体验【超2000平场地,上千件服装】 更多风格详见主页@NingMeng Studio 柠檬写真馆 📷想拍按1 💌给你发价格 —— NingMengstudio柠檬写真馆｜柠檬写真 ｜柠檬写真馆｜柠檬摄影｜杭州柠檬摄影写真馆｜杭州柠檬写真馆｜杭州写真｜台湾写真｜新加坡写真｜香港写真｜澳门写真｜马来西亚写真｜广州写真｜上海写真 ——", "tags": ["写真", "少女写真", "纯欲写真", "御姐写真", "氛围感", "来拍照了", "杭州写真", "杭州约拍", "柠檬写真", "柠檬写真馆", "室内写真", "上海写真", "广州写真", "新加坡写真", "澳门写真", "香港写真", "台湾写真", "马来西亚写真", "居家拍照", "柠檬摄影写真馆", "杭州柠檬写真馆", "杭州柠檬摄影写真馆", "NingMengstudio柠檬写真馆", "御姐写真", "氛围感", "高级感"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_98D021", "content": "人像三要素： 模特， 模特， 模特。 图都不带修的，快门都不需要稳，甚至取景都可以乱入", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:27澳大利亚"}, {"user_nick": "匿名用户_1FF8B1", "content": "好看 真心的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_8921CC", "content": "这是谁啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8921CC]: 方圆吧", "comment_like_count": 0, "parent_id": "匿名用户_8921CC", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_93E0E1", "content": "how about this", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前黑龙江"}, {"user_nick": "匿名用户_A570C7", "content": "什么ccd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:49江西"}, {"user_nick": "匿名用户_6CEC40", "content": "有东西是萌。着的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前贵州"}, {"user_nick": "匿名用户_AD3A25", "content": "求模特🚪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_C49776", "content": "哇靠 这也太好看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_1985B9", "content": "确实好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前新疆"}, {"user_nick": "匿名用户_5B3FF3", "content": "这就是漫画走出来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}], "stats": {"likes": 6053, "collects": 2095, "comments": 11}, "images": ["data\\images\\695ba64600000000220339f6\\0.jpg", "data\\images\\695ba64600000000220339f6\\1.jpg", "data\\images\\695ba64600000000220339f6\\2.jpg", "data\\images\\695ba64600000000220339f6\\3.jpg", "data\\images\\695ba64600000000220339f6\\4.jpg", "data\\images\\695ba64600000000220339f6\\5.jpg", "data\\images\\695ba64600000000220339f6\\6.jpg", "data\\images\\695ba64600000000220339f6\\7.jpg", "data\\images\\695ba64600000000220339f6\\8.jpg"]}
{"title": "我妈养我vs我养自己😂看看是不是你！", "content": "我妈养我：月牙整整齐齐，健健康康，大姨妈准时，胶原蛋白满满 我养自己：一个月牙都没有，气血不足，无精打采，姨妈不准时 我妈养我：精致公主，千金小姐，精神富足，衣服穿不完，白白嫩嫩", "tags": ["我养我自己", "内容过于真实", "女生必看", "当代人现状一览", "好好养自己", "女孩子对自己好一点", "精致女孩", "爱自己的一百种方法", "妈妈"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_430244", "content": "我没有妈妈", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_430244]: 我爸爸妈妈都没有.生来就在我大哥家", "comment_like_count": 36, "parent_id": "匿名用户_430244", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_142360", "content": "我养你啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142360]: 666", "comment_like_count": 18, "parent_id": "匿名用户_142360", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_FCEA35", "content": "我只有大拇指有月牙。。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCEA35]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_FCEA35", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C3DEE8", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_BC4ABD", "content": "我妈妈没我奶奶养的好我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18分钟前湖南"}, {"user_nick": "匿名用户_96F0E5", "content": "来，我养你，我被窝贼热乎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前辽宁"}, {"user_nick": "匿名用户_50BA69", "content": "不一定，我妈养我跟我养我还没有我养我养得健康哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前云南"}, {"user_nick": "匿名用户_EFD3E8", "content": "我爸妈离婚了，但我妈妈依旧对我很好，也把我养的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_7143C2", "content": "这种就是缺个男人管", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_C1E1FF", "content": "新人报到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:58"}], "stats": {"likes": 1786, "collects": 636, "comments": 49}, "images": ["data\\images\\695e26d60000000009039d12\\0.jpg", "data\\images\\695e26d60000000009039d12\\1.jpg", "data\\images\\695e26d60000000009039d12\\2.jpg", "data\\images\\695e26d60000000009039d12\\3.jpg"]}
{"title": "被几十万老婆们蹲的清楚系编发教程来咯🌸", "content": "", "tags": ["清楚系", "日系发型", "编发", "甜妹", "发型教程"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 21:21 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_B66099", "content": "宝宝求紫色衣服🔗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B66099]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_B66099", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前云南"}, {"user_nick": "匿名用户_6A15CF", "content": "宝宝求一下那件紫色的上衣链接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A15CF]: ", "comment_like_count": 0, "parent_id": "匿名用户_6A15CF", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_7C4617", "content": "宝宝，求紫色上衣", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C4617]: ", "comment_like_count": 0, "parent_id": "匿名用户_7C4617", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_C5C0F5", "content": "这P的跟美颜的和Ai差不多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_A72E2C", "content": "老婆求求卷发棒链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A72E2C]: lena的自动卷发棒", "comment_like_count": 1, "parent_id": "匿名用户_A72E2C", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_949470", "content": "漂亮宝宝求求穿搭分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_949470]: ", "comment_like_count": 0, "parent_id": "匿名用户_949470", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_BD710A", "content": "可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前江西"}, {"user_nick": "匿名用户_8A31C7", "content": "厉害，自己扎头发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4分钟前"}, {"user_nick": "匿名用户_15A6A5", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "40分钟前四川"}, {"user_nick": "匿名用户_756FB2", "content": "我前女友也这个卷发棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_756FB2]: 很好用", "comment_like_count": 0, "parent_id": "匿名用户_756FB2", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}], "stats": {"likes": 5174, "collects": 1636, "comments": 6}, "images": []}
{"title": "三亚海边：女摄vs男摄", "content": "男摄是海边随便抓的摄影师小哥 女摄是小🍠找的陪拍 摄影设备不一样的情况很难有所对比 个人觉得拍的都挺好看的！ 最后比心一下老爹，举着手机猛出片 📸", "tags": ["女摄影师视角", "女摄vs男摄", "三亚陪拍", "三亚陪拍", "海边陪拍", "海边摄影师", "男摄影师", "男摄女摄", "去看海拍照的氛围感"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "果然引来了各位摄影大佬们的吐槽，第一天是海边随手拉的摄影小哥拍的，一共拍了40张，能挑出个五六张还不错的，第二天是提前半个月约的陪拍，其实都不能算女摄，拍了100多张，但是也只能挑出个七七八八，其实明显觉得第二天的陪拍是没什么经验的，有点可惜她手里的富士了，希望小姐姐可以再加油练习，出于鼓励的角度，还是想夸夸两位摄影都很棒，也希望评论区的摄影大神们的建议能够给到他们帮助！", "comment_like_count": 564, "parent_id": null, "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 阿jio]: 还有，第二张男摄女摄写反了～聪明的大家都看出来了", "comment_like_count": 697, "parent_id": "阿jio", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_23ED7F", "content": "老爹摄最好，感觉其他的白平衡和光怪怪的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "匿名用户_DA5E94", "content": "整套左边这个最好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_0E6BC0", "content": "老爹的最好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_07AE41", "content": "这个女摄构图 裁头裁手 男摄一看就是基本功扎实", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:44陕西"}, {"user_nick": "匿名用户_7D5D58", "content": "都一般。但是女摄氛围感一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ACC234", "content": "女摄的好有感情", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D982F4", "content": "整体我都觉得女摄好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_62B45B", "content": "不知道 但是我觉得蓝调的那个好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_7185CB", "content": "不就是修图和没修图区别吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}], "stats": {"likes": 3055, "collects": 124, "comments": 11}, "images": ["data\\images\\694bc9a9000000001e008ad8\\0.jpg", "data\\images\\694bc9a9000000001e008ad8\\1.jpg", "data\\images\\694bc9a9000000001e008ad8\\2.jpg", "data\\images\\694bc9a9000000001e008ad8\\3.jpg", "data\\images\\694bc9a9000000001e008ad8\\4.jpg"]}
{"title": "马代是一个去了一次 还会去无数次的地方", "content": "", "tags": ["马尔代夫", "人生建议去海岛", "支持原创", "身材管理"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_D92C25", "content": "的确！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_DAB4C1", "content": "看饿了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_2412CA", "content": "这才叫身材", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "匿名用户_6F52F8", "content": "想冲进去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_32358A", "content": "老婆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前柬埔寨"}, {"user_nick": "匿名用户_644CAB", "content": "看饿了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_2CA8EF", "content": "我的西？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前西藏"}, {"user_nick": "匿名用户_F52863", "content": "粉丝福利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_AB15D9", "content": "又不会游泳又防晒，无非就拍个照片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_F52863", "content": "爱了爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 1397, "collects": 482, "comments": 10}, "images": []}
{"title": "花5000买的新手机😫被人嘲笑是杂牌机", "content": "如果给Xperia注入完全体的Flyme， 有没有可能成为比21 Pro更好用的手机？ - 说实话价格公布之后还是挺意外（偏高）， 似乎广域超声波指纹成了最大卖点？ 设计和颜值方面的口碑两极分化严重， 没有当年坚果R2光阴特别版那种一致好评。 但一眼看过去还是挺吸睛的， 修长的机身握在手里还是挺有感觉。 关键是拍照真的变强了， 虽然只是赶上了头部的去年水平。 - 希望魅族的All in AI能走出一条光明大道， 而不是简单取了All in的首字母吧！", "tags": ["魅族21pro", "数码大玩家", "flyme", "我的魅族手机"], "meta": {"publish_date": "2024-03-06", "original_date_location": "编辑于 2024-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FDBC4C", "content": "什么时候魅族成杂牌了…他是没落了但也辉煌过啊", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDBC4C]: flyme是我用过最舒服的系统，但确实手机不太好用，太容易坏了，一堆小毛病，用了一年修了三次，最后主板坏了垂直报废", "comment_like_count": 63, "parent_id": "匿名用户_FDBC4C", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_7D34FA", "content": "5000的魅族太贵了，但8000的索尼就不贵", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D34FA]: 宗教产品", "comment_like_count": 15, "parent_id": "匿名用户_7D34FA", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_668025", "content": "俺8000的杂牌机，我朋友都没听说过", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_668025]: 华硕？", "comment_like_count": 0, "parent_id": "匿名用户_668025", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_C9A63B", "content": "一个手机还美颜加滤镜，原图直出啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9A63B]: 对，还磨皮拉腿了", "comment_like_count": 5, "parent_id": "匿名用户_C9A63B", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_EECCB9", "content": "啥滤镜 这个颗粒好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EECCB9]: 自己调的，确实加了颗粒", "comment_like_count": 0, "parent_id": "匿名用户_EECCB9", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_A498CC", "content": "魅族今后不是不做手机了吗，那21pro就是魅族绝版手机喽？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A498CC]: 即是魅族传统智能手机最后一款，也是魅族下个ai时代第一款ai手机，现在ai内测，在原有的系统里加了ai功能，这代21p后面是开放式ai终端", "comment_like_count": 0, "parent_id": "匿名用户_A498CC", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_D29305", "content": "要这么说，还有更早的，2022多普达第一台智能机...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D29305]: 微软的系统不算智能机", "comment_like_count": 0, "parent_id": "匿名用户_D29305", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_4A5C9E", "content": "白色版好看是好看，但相比21，真的丑了，小r角，边框变粗。。。但它拥有ip68，无线充，广域我倒觉得不是必须，反正原本的超声波已经够吊打友商了。。。就ip68和无线充能不能给标准版加上，就好了。拍照方面不指望魅族能赶上主流，手机本来就是手机，拍照刚需直接相机或者主流的各种超大杯不就行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A5C9E]: 5000多的手机有推荐的吗", "comment_like_count": 0, "parent_id": "匿名用户_4A5C9E", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_C06C18", "content": "才五千，13万买的大众电车被说杂牌车呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C06C18]: 哈哈哈不会被国产车主说的吧", "comment_like_count": 0, "parent_id": "匿名用户_C06C18", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_910C6E", "content": "魅族这个我看了 挺心动的 感觉颜值在线 但不知道具体啥样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_910C6E]: 上手，别听网上的", "comment_like_count": 0, "parent_id": "匿名用户_910C6E", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}], "stats": {"likes": 2662, "collects": 625, "comments": 139}, "images": ["data\\images\\65e5c621000000000b0205fb\\0.jpg", "data\\images\\65e5c621000000000b0205fb\\1.jpg", "data\\images\\65e5c621000000000b0205fb\\2.jpg", "data\\images\\65e5c621000000000b0205fb\\3.jpg", "data\\images\\65e5c621000000000b0205fb\\4.jpg", "data\\images\\65e5c621000000000b0205fb\\5.jpg", "data\\images\\65e5c621000000000b0205fb\\6.jpg", "data\\images\\65e5c621000000000b0205fb\\7.jpg"]}
{"title": "媳妇的选机之路", "content": "从iPhone4开始用到iPhone15的之后她突然觉得不满意了，缺点具体如下： 1.电池不行（之前用14promax因为沉所以换了15pro）总得充电，还慢 2.信号不好，经常接不到电话，或者延迟收到微信 3.自拍一般 4.无缘无故发热 最终在24年8月决定换一部手机 开始在我的极力推荐下选择了华为的pure70pro+ 选的原因是好看，但是用了不到一个月又换回了iPhone15pro，缺点如下： 1.发热严重 2.反应比较慢 3.拍照录像不太好 后来再次推荐其他手机对我置之不理 又过了几个月，在25年春节之前确实受不了苹果手机了，在我的建议下换了vivox200promini，目前已经用了快半年了很满意，相对上两款手机满意点如下： 1.拍照好看 2.反应快（她感觉相对另外两款手机快） 3.充电快 4.车载互联不输carplay 5.小巧但续航好 最终决定以后依然还是换这款手机的升级款，便宜还好用！ 其实她选手机第一是看外观，然后是性能，其他的都排在后面！ 后来pure70pro+给我用，虽然我是华为用户，但之前一直用mate系列，用了pure70pro+我也有些不适应，确实发热严重，指纹也不方便，拍照也很随机，有时候特别好，有时候很模糊！不得不双持。 最终结论是:国产手机确实发现的越来越好，让一个苹果迷彻底放弃了苹果投入到安卓阵营，华为手机还需要努力！目前的pure80系列应该就行了！ 给纠结选机的朋友一些参考！ （插播：上周我把pure70pro+换成了mate70pro+之后用起来很不错，很满意）", "tags": ["vivox200promini", "鸿蒙5", "华为pure70", "华为pure80", "华为mate70", "iphone"], "meta": {"publish_date": "2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1BCCDC", "content": "好奇怪，为啥都觉得华为发热发烫，我去年五一入手的pura70pro+，没有过发烫发热的情况，也是从早到晚的刷（但不玩游戏）", "comment_like_count": 359, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BCCDC]: 实话实说发烫很严重，去年暑假买的，用了快一年了好想换手机，但我一向一只手机起码三四年，又不想浪费钱", "comment_like_count": 46, "parent_id": "匿名用户_1BCCDC", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_941FEB", "content": "我老公iPhone转pura70，我iPhone转mate70+，亲身经历证明你说的都是真的我们也是一样的感觉，mate系列好过pura系列，我从初中开始用4s一直换到14promax，也算是苹果老粉了，直到腱鞘炎都用出来了实在不能忍了", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_941FEB]: ", "comment_like_count": 14, "parent_id": "匿名用户_941FEB", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_E530F0", "content": "其实vivo是这种粉 超级好看", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E530F0]: 这个手机有多大啊？是不是很小？", "comment_like_count": 3, "parent_id": "匿名用户_E530F0", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_CB0B92", "content": "谁能给我一个中肯的回答，苹果到底好不好用", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB0B92]: 这很主观，我就受不了苹果的信号觉得超级难用，但是朋友觉得很好用，信号可以等一下就好啦", "comment_like_count": 102, "parent_id": "匿名用户_CB0B92", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_C662C3", "content": "你就用安卓的拍个产品给客户确认色板，然后带来的后果是怎样你就知道选苹果还是安卓了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C662C3]: 工作用苹果，生活场景用安卓", "comment_like_count": 1, "parent_id": "匿名用户_C662C3", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_206BA3", "content": "我喜欢玩游戏是不是还是得选苹果？我目前一直都是用苹果，但是受不了发烫严重信号不好这2点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 安卓手机玩游戏也很不错", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_BD09E0", "content": "我的p70pro+只有玩燕云的时候才会烫，平时刷视频社交软件完全不热[笑哭了R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD09E0]: 换之前是iPhone13pm，玩游戏也一样烫，换p70后立刻感觉电池健康度焦虑症消失了，充电快还耐用，分屏什么功能都很好用。", "comment_like_count": 1, "parent_id": "匿名用户_BD09E0", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_AC7C4A", "content": "我从苹果4S到现在没用过其他手机，12最拉垮，换了16pm，现在想换华为P80，都说纯鸿蒙系统还不完善，纠结了，mate70怎么样？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC7C4A]: 如果手机需要安装专业软件，或者工作中用手机比较多p80目前确实还不行，mate70系列除了先锋版是最后一代兼容安卓软件的手机，具体感受还得看自己，我用的就是mate70pro+感觉很好用，但是我媳妇就觉得不好用，手感比16promax要宽一些，系统很流畅但是需要适应，和苹果手机比使用逻辑有些不同，而且芯片性能确实有差距", "comment_like_count": 0, "parent_id": "匿名用户_AC7C4A", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_FBF5FF", "content": "Pura70确实拍照时好时坏，都无语了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_2D2FDC", "content": "vivo 200 pro mini.重吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2FDC]: 和苹果差不多", "comment_like_count": 0, "parent_id": "匿名用户_2D2FDC", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}], "stats": {"likes": 6952, "collects": 1959, "comments": 19}, "images": ["data\\images\\68497c5d000000000c0386e9\\0.jpg", "data\\images\\68497c5d000000000c0386e9\\1.jpg", "data\\images\\68497c5d000000000c0386e9\\2.jpg", "data\\images\\68497c5d000000000c0386e9\\3.jpg", "data\\images\\68497c5d000000000c0386e9\\4.jpg"]}
{"title": "什么样的手机性价比高？不会买手机，看这一篇", "content": "手机品牌众多，各家又有大量产品，再加上手机更新迭代很快，一年两发。 从几百款手机里挑出一款不错的手机，对不关注手机行业的同学来说，还是有点难度。 - 一、手机众多参数，看不懂，不知道怎么选？ - 1️⃣ 芯片什么好？怎么选？ 2️⃣运行内存、存储空间，有什么用？ 3️⃣什么样的屏幕好？ 4️⃣电池大、续航好、充电快的有哪些？ 5️⃣喜欢拍照，哪种手机拍照好？ - - 二、怎么确定自己的使用需求？ - 1️⃣游戏需求高，想买个性能好的 2️⃣日常使用，只玩王者荣耀、吃鸡这类游戏，什么样的够用 3️⃣喜欢拍照、手感好、颜值高，跟性能如何平衡 4️⃣送长辈、家长用，怎么选 5️⃣预算很高，就想买旗舰机，哪家好？ - - 三、不同预算能买到什么样的手机？哪些性价比高？ - 1️⃣千元机（老人机、备用机） 2️⃣2000元左右（能买性价比很高的） 3️⃣3000元左右（能买到拍照好，或者性能很好的） 4️⃣4000元左右（能买到拍照、性能都很好的） 5️⃣5000元以上（各家的旗舰手机） - 不懂？没关系，这篇笔记跟大家聊聊这些问题。 手机选购的笔记，后面会单独写，这篇是科普篇，帮助大家对手机选购，能有一个清晰的认识！ - @数码薯", "tags": ["数码街区由我造", "手机科普官", "手机", "手机分享", "华为手机", "小米手机", "苹果手机", "手机选购", "三星手机"], "meta": {"publish_date": "2022-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_110AE4", "content": "我平常打王者和吃鸡而且还喜欢拍照还不喜欢曲面屏，还想买个内存大点的，能两年不卡的那种从年前就在挑，到现在还没挑到，苹果吧就是电池和信号不行，而且我的游戏都在安卓，转区还得花钱，还不止一个游戏绝了我真是", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_110AE4]: 预算多少", "comment_like_count": 42, "parent_id": "匿名用户_110AE4", "is_author": 1, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "匿名用户_E448CB", "content": "预算2000以下，女生，想要拍照好的，续航大，充电快的手机，目前不玩游戏", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E448CB]: +1 求回复", "comment_like_count": 14, "parent_id": "匿名用户_E448CB", "is_author": 1, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "匿名用户_6B85E1", "content": "拍照好，不怎么打游戏，喜欢小说和追剧，和刷视频，估算在2500到3000", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B85E1]: 不宜发烫，充电快，电池性能好", "comment_like_count": 5, "parent_id": "匿名用户_6B85E1", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "优先回复粉丝的问题，有问题请到新发布的笔记下提问！ 请带着预算和使用需求，新笔记评论区提问 每一条基本都会抽空回！", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2022-09-04", "original_date_location": "2022-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 Kanna说数码]: 我也是偶尔打打王者和吃鸡，喜欢拍照听歌，不喜欢曲面屏，还喜欢下载别的app比较占内存，预算一千到两千，有没有推荐的", "comment_like_count": 0, "parent_id": "Kanna说数码", "is_author": 1, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "匿名用户_A95B0C", "content": "拍照杠杠好的、打游戏不卡不发热、续航还可以、有快充最好、储存空间大的3000左右的华为", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A95B0C]: 看看真我大师探索版吧", "comment_like_count": 1, "parent_id": "匿名用户_A95B0C", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_3777BD", "content": "1500-2000父母用，不卡机性价比高一些有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3777BD]: 追求性价比的话，看看红米k40s", "comment_like_count": 1, "parent_id": "匿名用户_3777BD", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_27A7E8", "content": "想要一个128G 拍照比较好看，性能不拉跨的手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-08", "original_date_location": "2022-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27A7E8]: 预算多少啊", "comment_like_count": 0, "parent_id": "匿名用户_27A7E8", "is_author": 1, "date": "2022-04-08", "original_date_location": "2022-04-08"}, {"user_nick": "匿名用户_54E957", "content": "一加九rt怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54E957]: 还可以", "comment_like_count": 0, "parent_id": "匿名用户_54E957", "is_author": 1, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "匿名用户_02BC3A", "content": "运行内存8+2（智慧内存）啥意思啊，是10G吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-23", "original_date_location": "2022-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02BC3A]: 还是8G", "comment_like_count": 0, "parent_id": "匿名用户_02BC3A", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "匿名用户_18E7AB", "content": "博主你好！需求是拍照好！拍照拍视频拍vlog，人丑不丑的无所谓，能用多几年，主力机非备用，不打游戏，求推荐！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-07", "original_date_location": "2022-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18E7AB]: 价位随意", "comment_like_count": 0, "parent_id": "匿名用户_18E7AB", "is_author": 1, "date": "2022-05-07", "original_date_location": "2022-05-07"}], "stats": {"likes": 19000, "collects": 9835, "comments": 6}, "images": ["data\\images\\624ff167000000002103f32d\\0.jpg", "data\\images\\624ff167000000002103f32d\\1.jpg", "data\\images\\624ff167000000002103f32d\\2.jpg", "data\\images\\624ff167000000002103f32d\\3.jpg", "data\\images\\624ff167000000002103f32d\\4.jpg", "data\\images\\624ff167000000002103f32d\\5.jpg", "data\\images\\624ff167000000002103f32d\\6.jpg", "data\\images\\624ff167000000002103f32d\\7.jpg", "data\\images\\624ff167000000002103f32d\\8.jpg"]}
{"title": "百元备用机推荐", "content": "推荐学生党适合用百元的备用机 OPPO A96. 是我自己有的备用机，用这个来打吃鸡，还算流畅，不过会时不时掉帧，拍摄成色不错，充电时摄像头会发光。想要游戏好的话，那就选择iQOO的。 华为P20 Pro，我之前有的备用机，因为屏幕摔坏了，然后拿去给咸鱼买家。修了，结果他把我的主板给修坏了，这手机去年的时候还在玩逆水寒，还不错。 小米10 ，拍照成色倒是差不多，玩游戏时最好配个散热器吧，只适合那些爱拍照的，不爱玩游戏的学生，平常来拍拍照差不多，不卡。 荣耀v30， 拍照尺寸不糊，景象拍摄明亮，色彩还原好，前置两摄，手机观感效果好，海思 麒麟 990，打游戏更能不卡，稳定帧率的话，中高帧率稳定，会掉，看发热散热情况，没有手机十全十美的，价格已经很良心了。 华为nova7pro，据说是长焦之王，远程拍照成色清晰，本来也想买的，但是预算不够了，我已经有很多手机了。😂 吃鸡也是绝绝子😃流畅不卡，看了好多，博主推的人也多。摄像头模组有点难看，给学生当备用机游戏机也是不错的。 vivos7，处理器是高通骁龙765，处理器现在打游戏也还算一般般吧，高帧率打的话你就别想了，整个中帧率打游戏已经很不错了，系统不带卡顿，前置两摄的手机都很绝。 OPPO Reno5. 玩儿点吃鸡游戏可以，自拍成像也好，价格也比较好呀 iqooneo5，我记得这个手机是我弟的，然后我弟呢他就拿来当主力机了。他玩游戏老猛了。直接给干爆了（高帧率打:)，不过这手机是真的流畅。通骁龙870，玩的时候要注意一下散热。拍照成色偏黄，摄像头也算清晰。有光的地方最好 iqooz5，跟我的vivo T1机型是一样的，处理器也是一样，刷视频不卡顿，玩游戏中帧率可以玩儿，缺点掉电的时候会卡。 小米civi2 ，拍照成色好，色彩范围高，没有糊影，自拍给人的感觉奶糊奶糊的，续航掉电有些快，系统不卡，视频也好，手机无论怎么玩儿都不要边充电边玩，会损害手机电池。 自己的想法哦哦哦", "tags": ["手机推荐", "备用机手机学生党推荐百元", "学生备用机推荐百元以内"], "meta": {"publish_date": "2025-02-15", "original_date_location": "编辑于 2025-02-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不要在我评论区出物！", "comment_like_count": 41, "parent_id": null, "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 悠悠呀【在修养】（不需连赞）]: 在这里发广告的。见一个我删一个（防止他人受骗）", "comment_like_count": 51, "parent_id": "悠悠呀【在修养】（不需连赞）", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_6DF241", "content": "有没有可以听歌和用微信qq的备用机啊200一下", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DF241]: 你这个要求六七十的的MP4就OK了", "comment_like_count": 0, "parent_id": "匿名用户_6DF241", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_74C5EF", "content": "收一个二手机 安卓的 能打游戏不要太卡就行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74C5EF]: ➕一", "comment_like_count": 0, "parent_id": "匿名用户_74C5EF", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_1B1D13", "content": "有没有适合打大型游戏（第五人格）和拍照不是特别差的手机呀 预算不高300左右", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B1D13]: 有的姐妹 红米note9pro要吗", "comment_like_count": 2, "parent_id": "匿名用户_1B1D13", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_2480E0", "content": "收一个64g的 不要苹果 能用微信就行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2480E0]: 饱饱 出 华为nova7se", "comment_like_count": 0, "parent_id": "匿名用户_2480E0", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_B8C695", "content": "收一个机子，预算两百左右。拍照好看，续航强就行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8C695]: 同求", "comment_like_count": 0, "parent_id": "匿名用户_B8C695", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_0489CB", "content": "平时只用来聊微信用什么比较好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0489CB]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_0489CB", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_1849A5", "content": "只用来手机刷课有没有推荐呀，就下一个学习通和一个微信大概，还有用来看小说，有没有耗电慢续航久的推荐？感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1849A5]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_1849A5", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_5BCDC2", "content": "有没有有实况的🍎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BCDC2]: 有的，苹果11，不过就是机况不好，屏幕换了，电池换了，面容坏了", "comment_like_count": 0, "parent_id": "匿名用户_5BCDC2", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_7BC1FE", "content": "想问问不在乎游戏，比较看重拍照和内存，有推荐的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BC1FE]: xr", "comment_like_count": 0, "parent_id": "匿名用户_7BC1FE", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}], "stats": {"likes": 4204, "collects": 1599, "comments": 41}, "images": ["data\\images\\67760a68000000000902d270\\0.jpg", "data\\images\\67760a68000000000902d270\\1.jpg", "data\\images\\67760a68000000000902d270\\2.jpg", "data\\images\\67760a68000000000902d270\\3.jpg", "data\\images\\67760a68000000000902d270\\4.jpg", "data\\images\\67760a68000000000902d270\\5.jpg", "data\\images\\67760a68000000000902d270\\6.jpg", "data\\images\\67760a68000000000902d270\\7.jpg", "data\\images\\67760a68000000000902d270\\8.jpg", "data\\images\\67760a68000000000902d270\\9.jpg", "data\\images\\67760a68000000000902d270\\10.jpg"]}
{"title": "你好！🩷", "content": "", "tags": ["自拍", "自拍照", "韩国人", "韩国", "韩国女生", "日常", "镜子自拍"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 09:50 韩国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B038D", "content": "萨瓦迪卡", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B038D]: 人家是韩国人不是泰国人", "comment_like_count": 30, "parent_id": "匿名用户_5B038D", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前湖南"}, {"user_nick": "匿名用户_B6128A", "content": "자매님, 당신 집에 자매 4명이 계신가요?", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6128A]: 从哪开始？", "comment_like_count": 1, "parent_id": "匿名用户_B6128A", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_4AB72F", "content": "可以处一下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AB72F]: 不行", "comment_like_count": 4, "parent_id": "匿名用户_4AB72F", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前韩国"}, {"user_nick": "匿名用户_06C56A", "content": "有时候我经常在思考，你们说人这一生究竟是为什么些什么？金钱，爱情，权利，名望，这些东西对我们本身来讲到底重不重要？或许我们应该把更多的时间用来探索宇宙的奥秘，地球对于人类来说有点大，但放眼于整个宇宙，它微不足道。我们应该大力发展科技，去见一见宇宙之外的景色，探寻宇宙是否有尽头，宇宙的尽头又是什么，难道真像有些人说的，我们处于一个牢笼里面。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "54分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有思想先解决基本生存，在考虑这些", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "14分钟前湖北"}, {"user_nick": "匿名用户_3CFEC1", "content": "平凡，但是不怎么好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16分钟前"}, {"user_nick": "匿名用户_191FFF", "content": "爱你宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9分钟前"}, {"user_nick": "匿名用户_25A817", "content": "阿里哈撒呦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "51分钟前湖北"}, {"user_nick": "匿名用户_2B921B", "content": "cpdd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前云南"}, {"user_nick": "匿名用户_B18083", "content": "蛮可爱的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前吉林"}, {"user_nick": "匿名用户_181AB1", "content": "韩国咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前吉林"}], "stats": {"likes": 4713, "collects": 603, "comments": 14}, "images": ["data\\images\\6966f64b000000002a038c36\\0.jpg", "data\\images\\6966f64b000000002a038c36\\1.jpg", "data\\images\\6966f64b000000002a038c36\\2.jpg", "data\\images\\6966f64b000000002a038c36\\3.jpg", "data\\images\\6966f64b000000002a038c36\\4.jpg"]}
{"title": "华强北LPad170Promax爱疯大手机❗️", "content": "", "tags": ["2026年新手机", "智能手机", "平板", "平板电脑", "手机分享", "数码科技", "华强北", "数码大玩家"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_E84CCA", "content": "极为先进的取卡针。。。哈哈哈哈", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E84CCA]: 笑晕了", "comment_like_count": 0, "parent_id": "匿名用户_E84CCA", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_3FFA97", "content": "其实挺好的 给爷爷奶奶买来刷抖音我已经给我妈弄了一个平板4000多 他只看抖音，也不会打字这那的。还不如买这些几百块的", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FFA97]: your mom is like my mom..just like to scroll TikTok", "comment_like_count": 4, "parent_id": "匿名用户_3FFA97", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前文莱"}, {"user_nick": "匿名用户_16246B", "content": "真有人会买吗哈哈哈", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前意大利"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16246B]: 当苹果周边", "comment_like_count": 4, "parent_id": "匿名用户_16246B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_B93C92", "content": "撕完膜屏幕没摸就有印子了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B93C92]: 高情商：展示机体。低情商：开机时间久拖一下时间", "comment_like_count": 9, "parent_id": "匿名用户_B93C92", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_9E94B1", "content": "键盘竟然不带膜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "42分钟前"}, {"user_nick": "匿名用户_FE6DC9", "content": "苹果有这配件就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_CADA11", "content": "极为先进的取卡针", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_423A76", "content": "卡的钥匙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_EC6A17", "content": "卡死了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_7F06FD", "content": "w k", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}], "stats": {"likes": 2702, "collects": 763, "comments": 30}, "images": []}
{"title": "小米手机变单反🔥星空模式拍的美到窒息❗", "content": "不会=后悔，小米简单设置，就能拍出超好看的星空，一起跟着周周来拍吧❗", "tags": ["数码大玩家", "数码街区由我造", "玩机技巧", "实用数码技巧分享", "手机专业模式", "摄影新手教程", "手机拍照技巧", "手机摄影教程", "玩机攻略", "手机拍照教程"], "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_459088", "content": "直接喊小爱吧，设置太麻烦了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_459088]: 没有光污染的地方拍", "comment_like_count": 2, "parent_id": "匿名用户_459088", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_DFF737", "content": "小米拍的", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFF737]: 你这个是ai吧", "comment_like_count": 5, "parent_id": "匿名用户_DFF737", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_424C98", "content": "小爱同学我要拍天上的星星，小爱同学:好的参数已经调整，快看看效果吧，关注我带你解锁更多玩机技巧", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_424C98]: 哈哈哈哈哈哈，可以的", "comment_like_count": 1, "parent_id": "匿名用户_424C98", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_8C46AD", "content": "哇塞 好棒啊 喜提一张白壁纸", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C46AD]: 你想笑死我", "comment_like_count": 1, "parent_id": "匿名用户_8C46AD", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_F36125", "content": "这是个啥", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F36125]: 红米K80至尊", "comment_like_count": 0, "parent_id": "匿名用户_F36125", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_43C5F1", "content": "2.5s，要上支架了，不然手抖影响成像。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43C5F1]: 放地上", "comment_like_count": 0, "parent_id": "匿名用户_43C5F1", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_06060F", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06060F]: 哥 数据是多少", "comment_like_count": 0, "parent_id": "匿名用户_06060F", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "发现宝藏博主一个，果断关注", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_5963F6", "content": "为什么我的调了会这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5963F6]: 设置里有个过曝和欠曝的选项，把那个按钮关上就行了", "comment_like_count": 0, "parent_id": "匿名用户_5963F6", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_30A363", "content": "相机自带p", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30A363]: 好美啊 这是哪", "comment_like_count": 0, "parent_id": "匿名用户_30A363", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 4594, "collects": 5061, "comments": 2}, "images": []}
{"title": "如何运用ai软件创作视频", "content": "💥组合一：DeepSeek+剪映=短视频量产机 姐妹们看过来！用DeepSeek生成爆款文案脚本，直接导入剪映智能剪辑，1分钟就能出片！连剪辑师都要失业啦～自媒体新手也能做出百万播放，每天10条不是梦！ 💥组合二：DeepSeek+豆包=职场外挂神器 打工人必看！DeepSeek生成方案框架，豆包自动整理文档表格，10分钟搞定全天工作！周报自动生成+会议纪要智能提炼+数据可视化，摸鱼时间直接翻倍，卷王同事都看傻了👀 💥组合三：DeepSeek+PS=修图永动机 摄影党狂喜组合！DeepSeek写脚本控制PS批量修图，200张底片3分钟搞定！自动调色+瑕疵修复+智能磨皮，电商卖家直接笑醒～还能自定义预设参数，从此告别熬夜肝图！ 💥组合四：DeepSeek+Kimi=PPT魔法师 汇报恐惧症有救了！输入主题DeepSeek生成大纲，Kimi秒出20页精美PPT！动态图表+3D模型+演讲备注三合一，学术狗和职场新人赶紧收藏！答辩/路演直接carry全场～ 💥组合五：DeepSeek+Canva=图文印刷厂 新媒体运营看这里！DeepSeek输出30条文案，Canva自动排版配图，日更30篇不是神话！小红书封面+长图+电商详情页全搞定，1个人就是1支设计团队！ 💥组合六：DeepSeek+可灵=好莱坞平替 短视频导演必备！DeepSeek写分镜脚本，可灵/即梦生成电影级AI视频，运镜转场堪比漫威！4K画质+动态运镜+电影滤镜，普通博主直接拍出Netflix大片既视感～ 💥组合七：DeepSeek+闪剪=数字人永动机 输入文案自动生成数字人口播视频，知识博主和带货达人都抢疯了！ 我也在学习，怎么才能做出优秀的视频给大家观看", "tags": ["新媒体运营工具", "创作者必备", "ai关键词", "剪辑工具", "视频剪辑", "人工智能替代人工", "自媒体工具"], "meta": {"publish_date": "2025-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_28AFCD", "content": "关键是不知道怎么对接两个软件", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_E77AE7", "content": "剪映好总还是剪小映好总", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_8244D0", "content": "怎么操作", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_31251B", "content": "剪映生成视频是不是要收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31251B]: 嗯么", "comment_like_count": 0, "parent_id": "匿名用户_31251B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C71E79", "content": "好多都是人民币做起来的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_C91B07", "content": "是收费的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_C82F41", "content": "deepseek", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_A196BF", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_3066E3", "content": "怎么操作呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_17FB5C", "content": "很棒！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}], "stats": {"likes": 5904, "collects": 7434, "comments": 11}, "images": ["data\\images\\67c28706000000001201d625\\0.jpg"]}
{"title": "女生一定要学AI，搞钱路上能开挂", "content": "🔻 去年，我开始花大量时间研究各种AI产品，仿佛打开了新世界大门。AI不仅帮我大幅提升了工作效率，也为我开拓了新的副业。 AI到底有多好用？我举个例子，前几天我跟朋友一起做个项目，他费劲巴拉干了2天，结果还不理想。我用ChatGPT不到半个小时就搞定了，差点惊掉了他的下巴，以为我得到了什么高人指点，其实我不过是善于使用AI罢了。 🔻 这里，我花时间做了一份AI工具清单，大家可以码住慢慢用。 ✅AI文本生成类 通用：ChatGPT，Rytr 文案：Writesonic，Easy-Peasy 笔记：Notion AI 写作：Jasper AI，Hypotenuse 营销：Copy AI ✅AI图片类 插画：Midjourney 平面：Stable Diffusion 修图：paint UI：Visily AI 图标：Looka 配色：Coolors 手绘：Autodraw 海报：Canva 其他：Nightcafe、Pebblely、Mokker ✅AI剪辑类 文本转视频：Runway 真人变动画：Wonder Studio 抠背景：Unscreen 口播：D-ID 创作：Opus、Movio 动画：Ebsynth、ArtFlow、Genmo AI 全能：Descript ✅AI对话类 Kimi 文心一言 讯飞星火 阿里通义于问 清华智谱清言 百川智能 火山写作 小冰 ✅AI ppt制作 AiPPT.cn 万彩 AI 必优 ChatPPT 博思 AI白板 Tome ✅AI翻译工具 彩云小译 网易见外 不管你是上班、做副业还是创业，AI都给我们提供了很多机会，让更多的不可能变成了可能。我身边很多姐妹已经开始用AI搞钱了，如果你对这个领域还陌生，我真心建议你从现在开始好好学习。", "tags": ["AI", "搞钱", "AI工具"], "meta": {"publish_date": "2024-04-19", "original_date_location": "编辑于 2024-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87190D", "content": "怎么涨粉呀", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87190D]: 保证笔记数量哦", "comment_like_count": 4, "parent_id": "匿名用户_87190D", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_517B11", "content": "我也用AI画插画包装，目前已经赚了大概几万，今年开年到现在吧。当然啦，也不是纯画画，要配合设计的。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_517B11]: 是不是要从笔控开始练", "comment_like_count": 1, "parent_id": "匿名用户_517B11", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_AE274D", "content": "手机没有下载的找不到地方？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE274D]: 有 应用市场", "comment_like_count": 2, "parent_id": "匿名用户_AE274D", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_B3474E", "content": "请教 这些软件手机是不是不能下载", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3474E]: 大部分是网页使用", "comment_like_count": 2, "parent_id": "匿名用户_B3474E", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_50370C", "content": "十七当日产出的新鲜笔记", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50370C]: 写的我都懵了", "comment_like_count": 0, "parent_id": "匿名用户_50370C", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_A7CE16", "content": "好厉害，向你学习，我想开始，有点无从下手的感觉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7CE16]: 蹲直播哈", "comment_like_count": 1, "parent_id": "匿名用户_A7CE16", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_B5DDE2", "content": "请问这些软件需要翻墙吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5DDE2]: 有的需要", "comment_like_count": 0, "parent_id": "匿名用户_B5DDE2", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_F38CCB", "content": "副业做AI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_206BA3", "content": "有类似于谷歌搜索引擎的AI工具吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 说说看", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_99FB7E", "content": "想要去做，不知道从哪里开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99FB7E]: 蹲直播间哈", "comment_like_count": 1, "parent_id": "匿名用户_99FB7E", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}], "stats": {"likes": 4355, "collects": 7058, "comments": 16}, "images": ["data\\images\\66056cfe000000001203f94c\\0.jpg"]}
{"title": "爆肝整理！国产AI排行榜，看完知道怎么选了", "content": "不知道AI工具哪个好用？放心！我整理好了国产AI排行榜，你看完就知道怎么选以及怎么用好了。 1️⃣ 豆包 多模态能力强。文档阅读和编辑、语音通话都好用，单次输出字数多且快，写代码能力优秀，生图效果很好，可检索音乐和视频，AI写作能力较强。 2️⃣ 文心一言 AI写作能力不错，比如写小作文、美文等，理解力不错。支持数字人通话，能AI绘图和编辑，AI修图好用。 3️⃣ Kimi 产品体验特别好。 AI搜索、网页解析、文档总结极强，（长文本） 上下文记忆、理解能力、撰写能力都不错。绘制图表是强项，智能体好用，计算能力不错，PPT制作好用等。 4️⃣ 通义 综合能力很强，工具多且好用。 文档阅读好用，可翻译文档和提取PPT。AI创作能力强，能生成图文和有声视频。录音、音视频解析和播客转写好用，生成PPT效果不错。支持数字人对话，图像和视频理解，视频生成和视频通话。 5️⃣ 智谱清言 对标GPT，大模型能力很强，综合功能多。绘制图表、推理计算、写代码，数据分析与处理、图片解析等都很好，还支持视频通话和视频理解。 6️⃣ 元宝 检索和解析、图像识别、生图能力优秀，AI编辑和搜图好用，长文撰写能力不俗。精读文档很方便，可翻译文档并↓载；数据分析和处理准确性高。 7️⃣ 讯飞星火 语音功能好用，PPT制作方便，文档管理、 阅读和AI编辑也很方便，音视频解析也不错。 8️⃣ 海螺 语音功能强，反应快，支持电脑语音。 视频生成能力强，逻辑推理能力不错，图像识别也好用，还支持音乐创作。 9️⃣ 天工 集成AI搜索和通用AI，音乐生成能力强 ，支持音视频解析。 其他主流AI，还有万知，橙篇，商量，百小应和紫东太初。你觉得哪个AI工具好用？欢迎告诉我。", "tags": ["AI", "ai", "ai工具", "ai工具集", "好用的ai工具推荐", "免费ai工具", "人工智能", "AI排行榜", "ai排行榜", "ai创作工具"], "meta": {"publish_date": "2024-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "第七张图是 元宝，打错了", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_814C38", "content": "哪个AI做PPT好啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814C38]: Kimi，通义，智谱，星火", "comment_like_count": 3, "parent_id": "匿名用户_814C38", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_8FCCF5", "content": "我今天用豆包，结果算数是错的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 复杂数据 用数据分析功能，让他运行代码计算，会提高准确率", "comment_like_count": 1, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_22CA8D", "content": "需要付费使用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22CA8D]: 全都免🆓", "comment_like_count": 0, "parent_id": "匿名用户_22CA8D", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_206BA3", "content": "多谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不客气哈", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_441601", "content": "想问一下做案例分析那个吗会好一点呢，就是针对一些法律案件进行研习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_441601]: 那些AI都可以，分析到位的如 通义，Kimi，文心等，使用时带有🔎的分析更好。如果希望带有视频说明的，用豆包，元宝和文心。", "comment_like_count": 0, "parent_id": "匿名用户_441601", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_028238", "content": "文献搜索一般哪个靠谱呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_028238]: mi塔，Kimi，智谱，橙篇", "comment_like_count": 0, "parent_id": "匿名用户_028238", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_DAD5C0", "content": "写中小学生作文哪个好呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAD5C0]: 文心一言，讯飞星火", "comment_like_count": 0, "parent_id": "匿名用户_DAD5C0", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_A2C853", "content": "毕业论文用哪个免费ai", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C853]: Kimi，文心一言，豆包", "comment_like_count": 0, "parent_id": "匿名用户_A2C853", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_0867F4", "content": "请教：哪款在手机上就可行成PPT课件的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0867F4]: 讯飞，智谱，万知", "comment_like_count": 3, "parent_id": "匿名用户_0867F4", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}], "stats": {"likes": 6925, "collects": 8442, "comments": 14}, "images": ["data\\images\\6713d3220000000024018ad7\\0.jpg", "data\\images\\6713d3220000000024018ad7\\1.jpg", "data\\images\\6713d3220000000024018ad7\\2.jpg", "data\\images\\6713d3220000000024018ad7\\3.jpg", "data\\images\\6713d3220000000024018ad7\\4.jpg", "data\\images\\6713d3220000000024018ad7\\5.jpg", "data\\images\\6713d3220000000024018ad7\\6.jpg", "data\\images\\6713d3220000000024018ad7\\7.jpg", "data\\images\\6713d3220000000024018ad7\\8.jpg"]}
{"title": "DeepSeek 最强搭子组合来啦！", "content": "最近又上新了一款 Ai，名叫Manus，号称“连接思想与行动，直接交付结果”。它不仅能聊天、写代码、做数据分析，甚至能独立完成云端任务，被网友称为“打工人终极外挂”。 但是目前仅限邀请制，所以大家还是先把 DeepSeek 这个神器高效利用起来吧🤩", "tags": ["效率神器", "设计软件", "人类高质量科研工具", "大模型"], "meta": {"publish_date": "2025-04-01", "original_date_location": "编辑于 2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A59BE1", "content": "请问有没有deepseek+excel的教程", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A59BE1]: 有的呀，图 5 就是", "comment_like_count": 3, "parent_id": "匿名用户_A59BE1", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_447F4F", "content": "deepseek➕即梦➕剪映的教程", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_447F4F]: 后边整理下，最近太忙了", "comment_like_count": 1, "parent_id": "匿名用户_447F4F", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_7A8009", "content": "manus感觉有点那啥 网上好多人都在喷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A8009]: 对呀，塌方挺快的，再加上一个邀请制，使用感受上还是差了点", "comment_like_count": 1, "parent_id": "匿名用户_7A8009", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "0【长按复制这条邀请码消息，打开小红书即可加入该群】 5月20日前可加入群聊\"DeepSeek 提示词交流群 2\" CZ1510:/#p 🤔🍒🍉😚🍊🥩 😊😛😬🍎😯🐨", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_E513B9", "content": "PPT这个从deep seek转到kimi再让我去到Marp ?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E513B9]: kim 就可以生成了呀", "comment_like_count": 0, "parent_id": "匿名用户_E513B9", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_9FAED4", "content": "宝宝有没有deepseek+Notion的教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FAED4]: 目前没有，但是后边可以有我整理下", "comment_like_count": 0, "parent_id": "匿名用户_9FAED4", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_D31EF8", "content": "excel 按下 alt+F11 没反应呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31EF8]: 宝子，可能是开发者选项未启用成功哦，解决方法： 1. 点击 文件 → 选项 → 自定义功能区。 2. 在右侧勾选 开发者，然后点击 确定。 3. 再次尝试按下 Alt+F11。", "comment_like_count": 0, "parent_id": "匿名用户_D31EF8", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_214E32", "content": "怎么加", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214E32]: 加什么呀，宝贝", "comment_like_count": 2, "parent_id": "匿名用户_214E32", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_BAAF7C", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAAF7C]: 最新内容已发哦", "comment_like_count": 0, "parent_id": "匿名用户_BAAF7C", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_84E518", "content": "PS脚本一直各种报错，可能是我的ps版本有问题，放弃了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84E518]: 我使用挺好的，虽然有的时候也会报错", "comment_like_count": 0, "parent_id": "匿名用户_84E518", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}], "stats": {"likes": 6529, "collects": 8227, "comments": 19}, "images": ["data\\images\\67ca75db000000002902d76f\\0.jpg", "data\\images\\67ca75db000000002902d76f\\1.jpg", "data\\images\\67ca75db000000002902d76f\\2.jpg", "data\\images\\67ca75db000000002902d76f\\3.jpg", "data\\images\\67ca75db000000002902d76f\\4.jpg", "data\\images\\67ca75db000000002902d76f\\5.jpg"]}
{"title": "学生党必备🔥寒假用ai软件搞钱狠狠逆袭！", "content": "hi，我是你们的搞米小帮手阿冉呀 最近又接触到一些新的搞米神器 老规矩，第一时间整理出来给大家 还有差不多一个月就要放寒假了 学生党可以先码住，假期涨点搞米新姿势 . 特别是现在国内的ai软件发展的很成熟了 我发现学会利用AI真的能大大提高搞米效率！ 后悔没早发现！简直就是行走的超强大脑 . MewX AI 想做自媒体没配图可以让它给你生成！ 输入文字描述你想要的图片即可 甚至可以上传类似的图片给它 也可以用它来自制一套表情包 之前有分享过怎么做表情包搞米 感兴趣的宝可以移步主页看看 · lalal.ai 平时刷到爆款视频的BGM不知道去哪里找？ 可以试试用lalal进行人声分离 它是通过AI来识别和处理声音的，灰常精准 · 夸克 AI搜索 平时写笔记要整合的内容很多 普通的搜索引擎查出来一堆广 光是筛选有效信息就得花上半天 夸克的AI搜索可以一键整合全网内容 给出精准的答案，分点罗列思路清晰 真的能帮我节省好多时间和精力~ . AI写作 很多宝子说自己没有写作功底 想做自媒体或者写作投稿完全无从下手 建议可以试试夸克的AI写作功能 选择你想创作的题材，不需要复杂的指令 直接输入主题，它就会按照题材生成对应风格的内容 而且生成的内容还可以随时调整 让它续写、调整结构、精简都可以~ . AI总结 如果你想先学会技能，再发展相关副业 那么夸克的AI总结你一定要试试 相当于给你的大脑外接了一个处理器 直接把文件或者网课视频丢给它 1小时的视频，10分钟就给你总结好 重点内容全部给你整理好，学起来事半功倍 你会发现其实接触一个新领域也没那么难！ . 强烈推荐大家好好把ai软件利用起来 你会真真切切地体验到什么叫科技改变生活 ？ [投票]#", "tags": ["ai软件", "夸克AI全能助手", "夸克", "夸克app", "夸克ai", "夸克浏览器", "实用APP安利", "宝藏APP", "搞钱APP", "只想搞钱", "如何搞钱", "学生党必备", "女生搞钱", "推荐的哪个ai软件你认为最实用"], "meta": {"publish_date": "2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_872B6D", "content": "文字代打 500字以内-6元 500-1000字-12元 1000-2000字-20元 2000-3000字-30元 3000-4000字-40元 4000-5000字-50元 5000-6000字-60元 6000-7000字-70元 其他价位以此类推1000字 重要说明！！！！！（先付后打） 如需加急，根据情况再定。急单价格为每500字另加3元。仅微信，扣1我找你。 我是接单的", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_872B6D]: 1", "comment_like_count": 8, "parent_id": "匿名用户_872B6D", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_D95AD3", "content": "【文字录入 代打文案】 # # #word文字录入 ，请提供字迹清晰的稿子 500字以内-12元 500-1000字-20元 1000-2000字-35元 2000-3000字-45元 3000-4000字-55元 4000-5000字-65元 5000-6000字-75元 6000-7000字-85元 其他价位以此类推1000字 重要说明！！！！！（先付后打） 如需加急，视当时排活情况再定。急单价格为每500字另加10元。 微信支付宝都可以，扣1我找你", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95AD3]: 1", "comment_like_count": 0, "parent_id": "匿名用户_D95AD3", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_EC976C", "content": "我不允许有人不知道推文小说😦一单8到25，真的很不错✌🏻", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC976C]: 1", "comment_like_count": 0, "parent_id": "匿名用户_EC976C", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_32366E", "content": "是接单 不是带人！！ 女生接树洞，当受气包。女生 ，文明交流，绝不透露个人信息(基本素质)需要的集合!先结后说 扣 1我来找你 一.注意事项(基本素质!) 1.文明交流 2.绝不透露个人信息3.不视频 二.价格表(需要的集合!先结后说！!) 1.需要发泄情绪骂人的（本人不回复）：一小时 60r，半小时 30r 2.当纯听心事的（回不回复听你）:一小时 50r，半小时 30r， 当出气筒（不回复）：10分钟20元 听倾述半小时40元 扣1我主动找你 出完气互删哈 微信结 扣1主动找你", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32366E]: 1", "comment_like_count": 0, "parent_id": "匿名用户_32366E", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_290458", "content": ".快过年了有没有打字快来15个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_290458]: ", "comment_like_count": 0, "parent_id": "匿名用户_290458", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_DC468C", "content": "小钱、干净、挣多少看你自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前辽宁"}, {"user_nick": "匿名用户_964920", "content": "在线当受气包，不透露个人信息 ， 需要的下面扣1我来找你。文明交流，绝不透露个人信息(基本素质)需要的集合!先结后说 扣 1我来找你 一.注意事项(基本素质!) 1.绝不透露个人信息 二.价格表(需要的集合!先结后说！!) 1.需要发泄情绪骂人的（不回复）:一小时66r，半小时38r 2.当纯听心事的（回不回复听你）:一小时38r，半小时18r 当出气筒（不回复）：10分钟8元 听倾述半小时20元 长期陪聊一天280，一个星期（七天）800 一个月2600 扣1我主动找你 出完气互删哈 微信结 扣1主动找你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964920]: 1", "comment_like_count": 0, "parent_id": "匿名用户_964920", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_7DB82F", "content": "天天一杯奶茶💰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DB82F]: 111", "comment_like_count": 0, "parent_id": "匿名用户_7DB82F", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_ADABD4", "content": "y情那会亏了十几个W，去年接触了AI软件。今年过年很丈母娘打麻酱，再也不怕点炮了~~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_C3706B", "content": "她她她很可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3706B]: 可", "comment_like_count": 0, "parent_id": "匿名用户_C3706B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前天津"}], "stats": {"likes": 6971, "collects": 6103, "comments": 21}, "images": ["data\\images\\6760e118000000000800cf64\\0.jpg", "data\\images\\6760e118000000000800cf64\\1.jpg", "data\\images\\6760e118000000000800cf64\\2.jpg", "data\\images\\6760e118000000000800cf64\\3.jpg", "data\\images\\6760e118000000000800cf64\\4.jpg", "data\\images\\6760e118000000000800cf64\\5.jpg", "data\\images\\6760e118000000000800cf64\\6.jpg", "data\\images\\6760e118000000000800cf64\\7.jpg", "data\\images\\6760e118000000000800cf64\\8.jpg", "data\\images\\6760e118000000000800cf64\\9.jpg"]}
{"title": "办公效率飞升！DeepSeek×Excel 超绝联动教程", "content": "DeepSeek ➕ Excel 组合技！ 办公效率飞升！DeepSeek×Excel 超绝联动教程家人们，挖到宝啦！把 DeepSeek 接入 Excel，办公效率直接起飞🛫 废话不多说，教程开整👇🌟效果炸裂接入后，在Excel内选中文本点击 “调用 DeepSeek”，AI 对话、写作、校对、翻译、数据分析、公式执行…… 统统拿下，简直是办公全能小助手！🌐申请 API Key 打开 DeepSeek 官网：https://api-docs.deepseek.com/zh-cn/ ，戳 “申请 API Key”注册登录 DeepSeek 账号，完成实名认证，轻松 get 专属 API Key。🛠配置 Excel 下载神器：前往https://www.office-ai.cn/ 下载 OfficeAI 助手插件。安装插件后打开 Excel，菜单栏就会出现 “OfficeAI 助手” 选项卡。设置 DeepSeek API：点击 “OfficeAI 助手”→“设置”→“大模型设置”。开启 “本地部署”，选 “APIKEY”。大模型果断选 “DeepSeek”。 API 地址填：https://api.deepseek.com 填入你的 API Key点击 “刷新模型列表”，在 “DeepSeek-R1” 或 “V3” 模型中任选其一。🚀开用 DeepSeek 选中 Excel 里要处理的内容点击 “OfficeAI 助手”→“调用 DeepSeek”家人们，赶紧动手试试吧 但平时办公时间久了很容易肩颈酸痛，deepseek就推荐我说可以去做养生，像推拿就能放松肌肉，缓解肌肉紧张，顺畅气血促进血液循环，减轻肩颈酸痛等问题。正好看到mei团推出了打工人自救指南的活.动，mei团🔍【打工人自救指南】🈶7️⃣0️⃣⭕️包，门店多，师傅热情耐心，手法娴熟，力度到位，服务便捷不用排队，❀蒜又健康。", "tags": ["办公技巧", "deepseek", "提高工作效率的方法", "推拿养生", "办公技巧", "deepseek", "提高工作效率的方法"], "meta": {"publish_date": "2025-02-20", "original_date_location": "编辑于 2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "设置 DeepSeek API：OfficeAI 助手”→“设置”→“大模型设置”这个要去哪里设置 没找到入口", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 按以上顺序即可，能看清吧", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_E08D1C", "content": "算了 我自己写VBA好了 它老网络繁忙，啥时候稳定了就可以让它替代我这个死脑子了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E08D1C]: 不会是不想法的就提示网络繁忙", "comment_like_count": 1, "parent_id": "匿名用户_E08D1C", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_78EE10", "content": "按您的方法试了一下，为什么不出来内容，是哪里操作不对呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78EE10]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_78EE10", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_5C8966", "content": "我的情况就更诡异了，我的api key输不上去，我一粘贴它就自动跑到Excel表的单元格里去了，我手输也是一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8966]: 我也一样", "comment_like_count": 0, "parent_id": "匿名用户_5C8966", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_9E672C", "content": "求解？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E672C]: 我跟你的情况一样 不知是什么问题 deepseek网页可以正常使用 但是在word里就是没反应", "comment_like_count": 1, "parent_id": "匿名用户_9E672C", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_71BB21", "content": "我怎么找不到officeAI的设置菜单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71BB21]: 我也找不到，是不是我们安装的跟作者安装的版本不一样", "comment_like_count": 1, "parent_id": "匿名用户_71BB21", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_84B415", "content": "需要本地部署，联网容易断，本地部署电脑又带不动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84B415]: 小模型可以的。", "comment_like_count": 0, "parent_id": "匿名用户_84B415", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_C174D6", "content": "会读取我的数据么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C174D6]: 肯定啊。你的Excel的数据是上传到云端处理去了。", "comment_like_count": 0, "parent_id": "匿名用户_C174D6", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_06C56A", "content": "Wps能用不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_A58C69", "content": "mac的office是不是不能安装ai助手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A58C69]: 是…", "comment_like_count": 0, "parent_id": "匿名用户_A58C69", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}], "stats": {"likes": 5317, "collects": 9602, "comments": 20}, "images": ["data\\images\\67a6c55b000000002901c3c3\\0.jpg", "data\\images\\67a6c55b000000002901c3c3\\1.jpg"]}
{"title": "豆包P图最全指令｜直接抄❗", "content": "", "tags": ["AI工具", "ai关键词", "效率神器", "常用修图技巧", "干货", "修图教程", "p图教程", "豆包", "豆包P图", "P图"], "meta": {"publish_date": "2026-01-31", "original_date_location": "编辑于 4天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_550EAD", "content": "想要一份全指令，谢谢您", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550EAD]: 发你了，注意查看厚台信息哦", "comment_like_count": 0, "parent_id": "匿名用户_550EAD", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_182CE5", "content": "已关注，求分享，谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182CE5]: 发你了，注意查看厚台信息哦", "comment_like_count": 0, "parent_id": "匿名用户_182CE5", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_AE77FF", "content": "求分享，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE77FF]: fa你啦！👀陌生人消息那", "comment_like_count": 0, "parent_id": "匿名用户_AE77FF", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_98E154", "content": "想要谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98E154]: 发你了，注意查看厚台信息哦", "comment_like_count": 0, "parent_id": "匿名用户_98E154", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_C7FECC", "content": "我也想要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7FECC]: 发你了，注意查看厚台信息哦", "comment_like_count": 0, "parent_id": "匿名用户_C7FECC", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_EE7BDB", "content": "求分享，謝謝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE7BDB]: 发你了，注意查看厚台信息哦", "comment_like_count": 0, "parent_id": "匿名用户_EE7BDB", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_263DC2", "content": "想要一份全指令，谢谢您", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_263DC2]: 发你了，注意查看厚台信息哦", "comment_like_count": 0, "parent_id": "匿名用户_263DC2", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_58D770", "content": "功能挺强大！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58D770]: fa你啦！👀陌生人消息那", "comment_like_count": 0, "parent_id": "匿名用户_58D770", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_57EE13", "content": "求分享，谢谢亲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57EE13]: fa你啦！👀陌生人消息那", "comment_like_count": 0, "parent_id": "匿名用户_57EE13", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_0FE835", "content": "想要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FE835]: fa你啦！👀陌生人消息那", "comment_like_count": 0, "parent_id": "匿名用户_0FE835", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}], "stats": {"likes": 1829, "collects": 3496, "comments": 2217}, "images": ["data\\images\\6960ce930000000021029e37\\0.jpg", "data\\images\\6960ce930000000021029e37\\1.jpg", "data\\images\\6960ce930000000021029e37\\2.jpg", "data\\images\\6960ce930000000021029e37\\3.jpg", "data\\images\\6960ce930000000021029e37\\4.jpg", "data\\images\\6960ce930000000021029e37\\5.jpg", "data\\images\\6960ce930000000021029e37\\6.jpg", "data\\images\\6960ce930000000021029e37\\7.jpg", "data\\images\\6960ce930000000021029e37\\8.jpg", "data\\images\\6960ce930000000021029e37\\9.jpg"]}
{"title": "听劝❗2025年一定要系统学AI🔥真的会开挂", "content": "😉Hi，这里是持续分享AI实用小技巧的小秋，希望带更多人学会AI技能！ · 2025年可以说是AI迅猛发展的一年，尤其是DeepSeek的出现，越来越多职场人都开始把AI工具熟练运用到工作中💪 · 比如用AI快速生成文案，AI制作爆款海报和视频，AI制作PPT、AI做Excel数据分析等等~大大提高了工作的效率🔥 · 如果你还不知道如何和AI有效沟通，想深入了解更多AI的高级玩法 · 🙋那就来参加我们的【3天DeepSeek实战营】吧！手把手教你正确使用DeepSeek，助力高效办公💪 . 🎁现在报名还可令取： 1⃣DeepSeek零基础入门手册 2⃣100个常用DeepSeek提示词 3⃣全套DeepSeek操作合集 · 📌报名方式：点击左下角【立即咨询】即可成功报名~ 📌报名要求：25岁及以上 · 👇🏻👇🏻👇🏻赶快行动起来 赶紧左下方【立即咨询】抢占名额， 和我一起开启AIGC之旅吧！！！ ·", "tags": ["AI工具", "提升职场技能", "deepseek", "AI教学", "AI学习", "AIGC", "办公技巧", "AI绘画", "AI生成", "AI教程"], "meta": {"publish_date": "2025-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝子们我们的三天AI实战营现在是棉非的哦！可以扣“1”我一个一个发或斯💌哟", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 秋叶AI实战]: 平论区有人打广郜！大家注意甄别！不要轻信！", "comment_like_count": 3, "parent_id": "秋叶AI实战", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_5C07DD", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C07DD]: 斯", "comment_like_count": 0, "parent_id": "匿名用户_5C07DD", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_1D00E4", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D00E4]: 同学发你啦请查收～", "comment_like_count": 0, "parent_id": "匿名用户_1D00E4", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_DA5C3F", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5C3F]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_DA5C3F", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_F17690", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F17690]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_F17690", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_24895D", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24895D]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_24895D", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_ECEC74", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:43四川"}, {"user_nick": "匿名用户_CA0F82", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_7A02D4", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A02D4]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_7A02D4", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_DE30F0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE30F0]: 同学发你啦请查收～", "comment_like_count": 0, "parent_id": "匿名用户_DE30F0", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}], "stats": {"likes": 1488, "collects": 1797, "comments": 2217}, "images": ["data\\images\\67d51c1e000000000302a517\\0.jpg", "data\\images\\67d51c1e000000000302a517\\1.jpg", "data\\images\\67d51c1e000000000302a517\\2.jpg", "data\\images\\67d51c1e000000000302a517\\3.jpg", "data\\images\\67d51c1e000000000302a517\\4.jpg", "data\\images\\67d51c1e000000000302a517\\5.jpg", "data\\images\\67d51c1e000000000302a517\\6.jpg"]}
{"title": "vlog｜30➕女生早起能做多少事？", "content": "", "tags": ["vlog", "晨间Vlog", "vlog日常", "Vlog我的自律生活", "vlog我的一天", "早起", "日常vlog", "自律女孩", "旅行vlog", "三亚"], "meta": {"publish_date": "2026-02-04", "original_date_location": "4小时前", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FF68B", "content": "邓超呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "50分钟前"}, {"user_nick": "匿名用户_BE85D2", "content": "漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_426790", "content": "福气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前越南"}, {"user_nick": "匿名用户_8C6953", "content": "高能量女生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C6953]: ", "comment_like_count": 1, "parent_id": "匿名用户_8C6953", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}, {"user_nick": "匿名用户_4168CE", "content": "一个女生太喜欢你这身材了，请问一下，你平时健身吗，都做什么运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_229866", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前"}, {"user_nick": "匿名用户_2E7BFB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前河北"}], "stats": {"likes": 1244, "collects": 494, "comments": 8}, "images": []}
{"title": "男女之间的潜规则", "content": "公园里认丈母娘", "tags": ["美女"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_2A630C", "content": "你俩不认识我生吞一个福建人", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A630C]: 不会，本人牙口特别好", "comment_like_count": 1, "parent_id": "匿名用户_2A630C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_860D93", "content": "不美颜滤镜瘦脸，也就一般人", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:10辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860D93]: 已经算中等漂亮的了", "comment_like_count": 0, "parent_id": "匿名用户_860D93", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前重庆"}, {"user_nick": "匿名用户_E6DFB5", "content": "手 手 手 快忍不住上手了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前贵州"}, {"user_nick": "匿名用户_ADB2E7", "content": "本来想多看会，切～广告啊 原来演绎", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_B25010", "content": "胡建人赶紧走", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:51"}, {"user_nick": "匿名用户_F92D43", "content": "身才怎么好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_E58A1E", "content": "福建人还不自觉的躺在盘子里等被吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:46"}, {"user_nick": "匿名用户_5D1363", "content": "你它量的是个天才", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_1875AC", "content": "都是来打算买东西的，这样的视频太多太多了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_C02CDC", "content": "长的特别像前段时间万年县的大网红吴佩霞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:07山西"}], "stats": {"likes": 2442, "collects": 542, "comments": 69}, "images": []}
{"title": "我第一次见单依纯 是在21年盛夏的校园里", "content": "四年前我考入了浙江音乐学院 认识了这个校园的风云人物 单依纯 那时初出茅庐的她脸颊上还充满稚气 说着一口浙普方言 尾音上翘 听起来好舒服 好亲切 单学姐那时的知名度尚未完全打开 我便拥有了随时可以认识她的机会 一天的课上完了 我便会数着台阶溜到她门前 透过半掩的门听她那由气息包裹如流水般源源不断涌入我耳内的歌声 徜徉在其中 如同落日在绯红的云朵中找到归宿 有一次她上课的状态不佳 总是在一个强混处破掉 钢琴声戛然而止 气氛变得压抑 谁都没说话 只听见楼外穿堂风摩挲木质大门的声音 我打算溜走 却怀着侥幸心理看学姐挨批 头脑风暴下我再一次瞟向门缝内 却见单依纯低着头 眼泪像小溪一般涌出 不断砸在地板上 谱子上 没过多久 她抬头了 可她的表情很平静 既没有我想象中的眉头紧促 也没有她平时一哭就抿成小鸭子般的嘴 只是静静的站立着 察觉不到她脸上肆意流淌的眼泪一般 她并没有抬起手擦拭 而是叛逆地 固执地任凭眼泪砸下来 砸下来... 就这样僵持了几分钟 老师叹了口气 挠了挠头 单依纯出来了 当她挂着泪痕与蹲守在门口的我撞了满怀时 我手足无措 是她先打破了尴尬 她用食指和大拇指快速的把泪痕擦干 然后对我笑了笑 吐了个舌头 她身上的气味好好闻 并不是传统香水刺鼻的香味 而是别具一格的含苞待放的茉莉花香——沉静保守 充满热忱 这条走廊上只有我们两个人 我望向她 她鼓起腮帮子 嘴唇抿成一条缝 两涡浅浅的酒窝挂在脸上“很可爱呢 像一只认真思考的小企鹅”我禁不住笑她 她也跟着笑 泪水还未完全流出来的眼睛亮亮的 两个人就这样互相打起趣来 也便熟络了 出乎意料 她和综艺节目中呈现出来的不同 她很健谈 短短半个钟头我们就这样坐在木质门前聊梦想 聊未来 而她说过的一句话就是“中国那么多歌手 那我出道有什么意义呢 要做就做引领性音乐 要么就不做”这句叛逆的豪情壮志让我心里一颤 我没有想到以清纯懵懂人设出圈的她私下竟然有这种韧劲 这种倔强不服输的精神就像刚才那堂任由眼泪落下的课般 我对她小小的刮目相看一番 一转眼四年过去了 随着单学姐在歌手舞台上大杀四方 她要做的有引领性的 创新的 违背大众意向的叛逆与心底的韧劲也逐渐显露 闭眼回想四年前那个与她在木质门前闲谈的仲夏夜傍晚 也像如今的伏笔一般在我的记忆深处被唤醒 单 勇敢的去尝试吧 就像那年那堂课上叛逆的眼泪 叛逆的任凭其流淌 叛逆的豪情壮志吧 你的勇气与决心正在被越来越多的人见证", "tags": ["青春回忆", "单依纯", "梦女"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_17A166", "content": "差点以为是真的", "comment_like_count": 1283, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17A166]: 啊？不是真的吗我都要信了", "comment_like_count": 743, "parent_id": "匿名用户_17A166", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "宝贝们我是之前那个原作者哈 之前写的那个不知道什么原因被下架了 我又重发了一遍 让我们继续饱含对小单的喜爱陪她在音乐路上越走越远吧", "comment_like_count": 993, "parent_id": null, "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 一扇窗]: 怪不得我感觉我刷到过反手一个关注", "comment_like_count": 60, "parent_id": "一扇窗", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_33051E", "content": "我是真见到了亲爱的们", "comment_like_count": 251, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33051E]: 只记得那个时候很丑 还是疫情", "comment_like_count": 117, "parent_id": "匿名用户_33051E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_0F8F76", "content": "其实挺真的 感觉她真的有这样哭过", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F8F76]: 但是以她的条件不至于总在强混处破音 可以写成一直达不到老师的要求被老师狠批会更真一点", "comment_like_count": 177, "parent_id": "匿名用户_0F8F76", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_5D2217", "content": "短短5年已经是你高攀不上的人物了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2217]: 这是梦女文，不是真的", "comment_like_count": 71, "parent_id": "匿名用户_5D2217", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "匿名用户_EEA9E0", "content": "梦女文还我真情实感我以为是真的，写出一股暗恋味", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前四川"}, {"user_nick": "匿名用户_2E3817", "content": "不儿 第一张还以为是孙千（长发版）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:40山东"}, {"user_nick": "匿名用户_9D8364", "content": "搁文案写小说呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_C78F35", "content": "名气大增", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_C96F96", "content": "我朋友上学时候 单依纯每次期末考试他都会去听", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:32"}], "stats": {"likes": 12000, "collects": 725, "comments": 15}, "images": ["data\\images\\69630ade000000000b0135ef\\0.jpg", "data\\images\\69630ade000000000b0135ef\\1.jpg", "data\\images\\69630ade000000000b0135ef\\2.jpg", "data\\images\\69630ade000000000b0135ef\\3.jpg", "data\\images\\69630ade000000000b0135ef\\4.jpg", "data\\images\\69630ade000000000b0135ef\\5.jpg"]}
{"title": "女神变乞丐，被扔街头！", "content": "曾今的女神吴女士，2025年4月份从中国去了柬埔寨，据新闻报道，她在西港从事服务行业，我看她样子，肯定不会是去端盘子，应该是从事所谓的高端服务业。 她在柬埔寨被同胞发现后，送医院进行了身体检查，检查结果显示k粉和冰du呈阳性，结合她的状态，她应该接触这些东西有段时间了，所以身体比较差，各种身体问题。 看她的样子和乞丐差不多，有几天没洗澡了吧，第一眼看过去，还以为是被嘎了腰子丢在街头乞讨。她手上捧着一张腿部ct片子，可能是吸食du品多了有痛风或者骨质问题，要不然她也不会去拍腿部的ct。现在她已经在当地医院里吃上了八宝粥，相信过不了几天她就能回国了。 当然，作为吸毒人员，她回国后，想收割流量也不大可能了。20岁的她还年轻，回来后先戒毒，慢慢养好身体，然后找一个正经工作，不要再从事所谓高端服务业了。希望她改过自新，好好做人，千万不要再接触du品了。", "tags": ["漂亮的女人", "禁毒教育", "遵纪守法人人有责", "法律", "柬埔寨", "哭泣的女人", "女孩子出门要保护好自己"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 2小时前 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_E222DD", "content": "如果吸两种毒那瘾来了是不是要吸两种", "comment_like_count": 3192, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E222DD]: 你这是个好问题啊", "comment_like_count": 1220, "parent_id": "匿名用户_E222DD", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_107020", "content": "曾经是化妆和美颜，如今是一个妆造没了，很多网络女神离开妆造，其实就不太行了，或者有的就直接不行，第二，可能碰了不该碰的东西，第三，算了", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_107020]: 被男朋友骗缅甸了 （男的本来就是拉皮条）没钱了直接把女的留着抵债了 女的好像被玩的不咋好了 也染了东西 有没有噶器官就不知道", "comment_like_count": 98, "parent_id": "匿名用户_107020", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:00"}, {"user_nick": "匿名用户_06C56A", "content": "村里的村花 干点灰产包装一下成网红了", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 美商不行呀", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:43"}, {"user_nick": "匿名用户_902498", "content": "一脸医美，为什么对她提不起同情呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_902498]: 被她男朋友卖过去的", "comment_like_count": 0, "parent_id": "匿名用户_902498", "is_author": 1, "date": "2026-02-04", "original_date_location": "17分钟前"}, {"user_nick": "匿名用户_39CD6D", "content": "20级美颜+瘦脸=网红认真你就输了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_2405FD", "content": "太可怜了，看这样子，再晚点就被整死了，以后回想起来，都是可怕的记忆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9分钟前贵州"}, {"user_nick": "匿名用户_BD6497", "content": "什么女神？不至于不至于，长相普通", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前"}, {"user_nick": "匿名用户_DC68D3", "content": "不是说还感染了艾吗？染了冰毒这辈子凉了，根本戒不掉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "44分钟前"}, {"user_nick": "匿名用户_E2A8B4", "content": "笑死。嘴上那不叼着两根大香肠呢，怎么不吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前山东"}, {"user_nick": "匿名用户_45185E", "content": "头上戴的是个啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "49分钟前"}], "stats": {"likes": 7842, "collects": 682, "comments": 134}, "images": ["data\\images\\695cf946000000000c036d5c\\0.jpg", "data\\images\\695cf946000000000c036d5c\\1.jpg", "data\\images\\695cf946000000000c036d5c\\2.jpg", "data\\images\\695cf946000000000c036d5c\\3.jpg", "data\\images\\695cf946000000000c036d5c\\4.jpg", "data\\images\\695cf946000000000c036d5c\\5.jpg", "data\\images\\695cf946000000000c036d5c\\6.jpg", "data\\images\\695cf946000000000c036d5c\\7.jpg", "data\\images\\695cf946000000000c036d5c\\8.jpg", "data\\images\\695cf946000000000c036d5c\\9.jpg"]}
{"title": "原来微信图标可以更换了，教你设置方法", "content": "", "tags": ["数码大玩家", "实用数码技巧分享", "玩机攻略", "手机技巧", "微信图标", "更换微信图标教程", "个性化设置", "华为手机的隐藏功能", "手机使用小技巧", "玩机技巧"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_D301C2", "content": "放心，苹果没有", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D301C2]: 有啊 我早就设置过了", "comment_like_count": 3, "parent_id": "匿名用户_D301C2", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_96613D", "content": "学到了，感谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96613D]: ", "comment_like_count": 0, "parent_id": "匿名用户_96613D", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_BD4C7F", "content": "鸿蒙6没有，别看了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_2E80BA", "content": "华为鸿蒙6没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_DF7DDF", "content": "早就换了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:53"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF7DDF]: 怎么两个闲鱼有什么区别吗", "comment_like_count": 0, "parent_id": "匿名用户_DF7DDF", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_BC2982", "content": "为啥我的vivo主题李自定义只能换主题自带的，不能自己患", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2982]: 只有部份手机才可以别被他忽悠了", "comment_like_count": 1, "parent_id": "匿名用户_BC2982", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前意大利"}, {"user_nick": "匿名用户_BE1294", "content": "荣耀也有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE1294]: ", "comment_like_count": 0, "parent_id": "匿名用户_BE1294", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_58BDE9", "content": "红米手机教程有木有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D688A3", "content": "oppo手机怎么换呢，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-02意大利"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D688A3]: 去主题买一个", "comment_like_count": 0, "parent_id": "匿名用户_D688A3", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04内蒙古"}, {"user_nick": "匿名用户_A7F123", "content": "锤子手机多年前就有这个功能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}], "stats": {"likes": 3681, "collects": 4099, "comments": 16}, "images": []}
{"title": "怪不得，现在被骗之后都不去报警了", "content": "别慌！被骗后全身发抖、大脑空白是正常的，但行动越快，希望越大！ 我是反诈工作者，处理过大量诈骗案件，听我的，按这个步骤来，我们一步步把损失追回来！🚨 第一步：利用好“黄金1小时” 1. 立即报警，并拿到“凭证” 直接打110或去派出所，坚持要求做笔录并拿到 《受案回执》（这是立案开端！）。金额再小也要报！不要相信“立不了案”的说法！ 2. 同步启动“紧急止付” ⭕ 银行转账的：立刻打银行客服（如工行95588），要求对收款账户进行 “紧急止付”！黄金时间是转账后24小时内！ ⭕ 微信/支付宝转账的：在账单详情页点 “对此订单有疑问” → 选择“涉嫌诈骗”，提交证据，平台可临时冻结对方账户！ 3. 反诈中心“双管齐下” 立刻在 “国家反诈中心APP” 提交举报（上传聊天+转账截图），同时拨打 96110 提供骗子账户信息，要求紧急拦截资金流！ 第二步：整理完整证据链！📁 警察忙、案件多？你自己准备好材料，能极大推进效率！ 按这个顺序整理成PDF（打印2份，1份交警方，1份自己留存）： 1️⃣ 骗子话术截图（高利诱惑、冒充熟人等） 2️⃣ 所有转账记录（带银行/支付平台公章！） 3️⃣ 对方账户信息（姓名、账号、开户行） 4️⃣ 其他受害人信息（如有，联合报案力量更大！） 💡 提醒：证据越完整，警方立案和追赃速度越快！ 第三步：如果警方暂未立案，你还有“法律后手”！⚖️ 很多人不知道：除了刑事报案，你还可以直接起诉“卡主”！ 诈骗分子往往使用他人银行卡收款，你可以通过 民事诉讼 起诉这张卡的持卡人，要求其返还账款！ ✅ 法律依据：根据《民法典》第一百二十二条，收款方（卡主）没有正当理由拿了你的钱，他就必须还给你！ ✅ 操作路径：委托律师调取卡主身份信息 → 向法院提起 不当得利诉讼 → 申请财产保全冻结对方账户 → 判决后强制执行！ （很多卡主害怕被强制执行，会主动退钱！） 第四步：心态稳住，你是在和骗子“赛跑”！💪 我知道你现在又气又急，但请记住： ⚠️ 骗子最怕你“冷静”+“有条理”！ ⚠️ 拖延才是骗子的帮凶！ ⚠️ 每一步行动都在增加追回的概率！ 最后送你一句话： ✨ 你不是一个人，法律是你的武器，行动是你的铠甲。 ✨ 从这一刻起，深呼吸，按步骤操作，拿回属于你的钱！", "tags": ["维权指南", "诈骗追回", "律师教你", "紧急止付", "反诈", "受害者自救", "起诉卡主", "不当得利诉讼", "资金拦截"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_DCBA9F", "content": "报过一次就会彻底祛魅了他们只会打击教育你，而不是帮你解决实际问题~", "comment_like_count": 388, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCBA9F]: 是的，顶多录个笔录口供，让提交一堆材料，然后让批评教育一顿，让回家等消息，然后就没有然后了…", "comment_like_count": 155, "parent_id": "匿名用户_DCBA9F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_3EFEB3", "content": "报过警的都懂! 那些人只为有钱人服务! 你那几千几万的，骂你一顿，甚至给你拍照把你当反面教材宣传，钱是不会给你找的，还得膈应死你!", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EFEB3]: 你在哪放什么？为什么天天宣传反诈？在被骗的那一刻起钱就会通过几百个境外账户转走，你当警察都是神仙？", "comment_like_count": 5, "parent_id": "匿名用户_3EFEB3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:21新疆"}, {"user_nick": "匿名用户_BAF39D", "content": "其实很多人被骗的时候都是无意识的，或者意识已经完全进入嫌疑人员设置的路径，心中一直抱有幻想，往往在反应过来后已经错过了最佳时机，正常来说资金在流出十分钟以上基本都回天乏术。而且现在的电诈逐渐在绕开银行、人民币转账交易，逐渐和实物交易、资金盘、跨境网络赌博资金、代购产品、礼券，这些东西对基层派出所来说是非常有难度的！某些被害人被骗后，大脑一片空白，甚至某些诈骗理清思路都需要很长时间。当然，有这个时间这些资金已经改头换面变成了U币，或者成为了美刀出现在洛杉矶的餐厅。所以要克制住自己的欲望、真的不要贪图小便宜，你主动的交出了自己能掌控的资金，注定无论是依靠公安、法院，注定都是被动！反诈防骗人人有责！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_3F00A4", "content": "上海民警挺好的，我上次可能接到一次诈骗电话，我都分不清楚到底是不是真的接到过，人家挺紧张的把我拉派出所问了一个多小时，确认不会上当才让我走", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:41"}, {"user_nick": "匿名用户_5B1052", "content": "我以为你在说大A", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "匿名用户_F2AE7E", "content": "20年我们几百个人被骗，我一个人就被骗了10几万，我们弄了个群，请了律师，报了警，也没什么用，到现在一点下文没有了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_0AFAA8", "content": "当初朋友的朋友遇到诈骗，我离得近就让我去看看，废了老半天劲儿找到人拉去报警（我想的是让警察联系或者辅助联系银行封锁银行卡交易什么的）警察的所作所为一句话总结（成年人第一课就是报警）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:07"}, {"user_nick": "匿名用户_11D932", "content": "国足不行，这踢球可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:36四川"}, {"user_nick": "匿名用户_11B6AA", "content": "各个地方管理水平差别吧，过了黄金止付时间神人都难办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:57四川"}, {"user_nick": "匿名用户_71656A", "content": "被讹280", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:59河北"}], "stats": {"likes": 8017, "collects": 6008, "comments": 12}, "images": ["data\\images\\6954fea5000000001d03b01d\\0.jpg"]}
{"title": "美女  公园里认丈母娘", "content": "你哪些部位别人可不可以碰？ #", "tags": ["图片仅供娱乐", "作者的精神状态", "仅供娱乐哦"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_EF996C", "content": "", "comment_like_count": 729, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF996C]: 哦特慢", "comment_like_count": 172, "parent_id": "匿名用户_EF996C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_70F26B", "content": "", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70F26B]: 还没靠近你呢，就被砍成臊子了", "comment_like_count": 180, "parent_id": "匿名用户_70F26B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前甘肃"}, {"user_nick": "匿名用户_A489B1", "content": "我是一个内向的小女孩", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A489B1]: 别人靠近你10米直接变成血雾了", "comment_like_count": 81, "parent_id": "匿名用户_A489B1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_0C5C07", "content": "", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C5C07]: 生意兴隆", "comment_like_count": 56, "parent_id": "匿名用户_0C5C07", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_171DCC", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "33分钟前"}, {"user_nick": "匿名用户_4BFE4A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:47内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BFE4A]: 生意兴隆", "comment_like_count": 1, "parent_id": "匿名用户_4BFE4A", "is_author": 1, "date": "2026-02-04", "original_date_location": "57分钟前新疆"}, {"user_nick": "匿名用户_37AFB4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37AFB4]: 任何人我认识的人", "comment_like_count": 0, "parent_id": "匿名用户_37AFB4", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_1FB7A5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前辽宁"}, {"user_nick": "匿名用户_A34167", "content": "来画画的（蓝色是装饰哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_C6CEEA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前青海"}], "stats": {"likes": 3161, "collects": 1416, "comments": 53}, "images": ["data\\images\\6959b291000000001f008abc\\0.jpg", "data\\images\\6959b291000000001f008abc\\1.jpg", "data\\images\\6959b291000000001f008abc\\2.jpg", "data\\images\\6959b291000000001f008abc\\3.jpg"]}
{"title": "美女  公园里认丈母娘", "content": "iPhone折叠屏超前上手！根据网上爆料的信息，我们3D打印了iPhone折叠屏，具体上手感受如何，和同为阔折叠的华为PuraX相比，有啥区别？这期视频讲明白。", "tags": ["iPhone折叠屏", "iPhoneFold"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_13A97C", "content": "如果苹果出折叠屏 我真的要买了", "comment_like_count": 349, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13A97C]: 我也是", "comment_like_count": 16, "parent_id": "匿名用户_13A97C", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_A235C4", "content": "不就是跟华为那个一样？", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A235C4]: 太贵了好喜欢这个", "comment_like_count": 11, "parent_id": "匿名用户_A235C4", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_9F7DE3", "content": "官网都没有卖，你是哪里买的？", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F7DE3]: “我们呢根据最近两天网上的一些曝光信息，3D打印了这样的一个折叠屏iPhone的模型”", "comment_like_count": 450, "parent_id": "匿名用户_9F7DE3", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_348D23", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348D23]: 现在的自媒体简直是饿疯了，打印一个模型再宣称自己是第一个超前上手的，举报的不冤", "comment_like_count": 2, "parent_id": "匿名用户_348D23", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_194F05", "content": "@小米 快点对标", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前广西"}, {"user_nick": "匿名用户_4C1110", "content": "真的会出这种手机吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_CBACD3", "content": "果真吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_3DF434", "content": "苹果不可能出这种手机的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_537106", "content": "折叠屏不耐用。爆屏的一大堆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_DB3FEC", "content": "价格大概多少？256的八九千？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB3FEC]: 一万四", "comment_like_count": 0, "parent_id": "匿名用户_DB3FEC", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05新疆"}], "stats": {"likes": 7846, "collects": 1911, "comments": 9}, "images": []}
{"title": "卧槽卧槽！成都的！！真的好震撼。。。。。", "content": "", "tags": ["谁能解释这种现象", "成都", "成都旅游", "东郊记忆", "剧情", "被老祖宗的审美惊艳到了", "我来这里只办一件事", "吃商开悟大赛", "成都必打卡"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 12:37 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_0C4866", "content": "花这钱还不如直接去按摩下", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C4866]: 按摩是身体上的享受，这是视觉和情绪上的感知享受，在不同的地方，不同的场景，能感受不同的氛围，属于心灵上的疗愈", "comment_like_count": 217, "parent_id": "匿名用户_0C4866", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前四川"}, {"user_nick": "匿名用户_A6C6EB", "content": "我不喜欢这些花里胡哨的，多整点肉，份量足点就行", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6C6EB]: 那去吃农村九大碗", "comment_like_count": 22, "parent_id": "匿名用户_A6C6EB", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前四川"}, {"user_nick": "匿名用户_CBEB75", "content": "我觉得日本舞就是偷中国汉舞的吧。毕竟，太像了。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBEB75]: 把觉得去掉，日本很多的东西都是从唐朝的时候学过去的，比如服饰样式，鞋子，钱币，妆容，发髻等等 很多", "comment_like_count": 8, "parent_id": "匿名用户_CBEB75", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_FD4297", "content": "商女不知亡国恨，隔江犹唱后庭花。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4297]: 我终于知道为什么会有人学会一点诗 之后随便用的感觉了 这就和你叫他吃饭 他要t裤子放💨一样", "comment_like_count": 66, "parent_id": "匿名用户_FD4297", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前吉林"}, {"user_nick": "匿名用户_38F1AA", "content": "多少钱呢，我就很好奇？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38F1AA]: 400多", "comment_like_count": 8, "parent_id": "匿名用户_38F1AA", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前四川"}, {"user_nick": "匿名用户_F15C58", "content": "历史上的朝代是如何灭亡的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15C58]: 统治阶级压榨百姓奢靡享乐，才被颠覆了政权，但这个不是只有特权阶级才能享受，普通老百姓愿意花钱都可以去享受视听味觉盛宴。", "comment_like_count": 4, "parent_id": "匿名用户_F15C58", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "匿名用户_5F9C2F", "content": "作者大大，那个最后的音乐，捻过花落了白，月下举杯敬沧海，等风来几许思念怎可耐的歌名叫什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9分钟前江西"}, {"user_nick": "匿名用户_F4660F", "content": "看了其实也就那样。刚开始挺好后面就审美疲劳了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前"}, {"user_nick": "匿名用户_A09AB5", "content": "看见公孙离了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚山西"}, {"user_nick": "匿名用户_026A71", "content": "400多含服装吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_026A71]: 不含", "comment_like_count": 0, "parent_id": "匿名用户_026A71", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 1924, "collects": 551, "comments": 8}, "images": []}
{"title": "卧槽！！！不对劲儿了！！！！", "content": "卧槽！！我现在看完第十集整个人状态很不对劲儿！浑身轻微颤抖！！！手也抖！！腿软➕颤抖！！脑袋懵懵的昏昏的！！！浑身使不上劲儿！！卧槽！！我这是咋了！！整个人控制不住的抖！！！抖成帕金森了卧槽！", "tags": ["沉默震耳欲聋", "发出尖锐爆鸣声", "谁懂啊家人们啊啊啊", "不要太离谱", "沉香如屑", "应渊"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_8F380C", "content": "情绪太激动了，容易呼吸性碱中毒，宝子注意点，不行拿个塑料袋套头上缓一缓就好了", "comment_like_count": 1272, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F380C]: 你好认真呀，但我真的想笑啊！", "comment_like_count": 350, "parent_id": "匿名用户_8F380C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_632BC7", "content": "终于有人能get到了。我看了五遍！！！！这两部！！！", "comment_like_count": 423, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_632BC7]: 短剧？", "comment_like_count": 121, "parent_id": "匿名用户_632BC7", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "不友好的评论我删了！", "comment_like_count": 225, "parent_id": null, "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_02FECE", "content": "都几年了你怎么现在才抖", "comment_like_count": 182, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02FECE]: 我也是说", "comment_like_count": 9, "parent_id": "匿名用户_02FECE", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_0D7B85", "content": "什么剧啊", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D7B85]: 《沉香如屑》《沉香重华》成毅和杨紫主演的", "comment_like_count": 166, "parent_id": "匿名用户_0D7B85", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_6EEC9D", "content": "挺心疼现在才吃到这些细糠的人", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EEC9D]: ", "comment_like_count": 0, "parent_id": "匿名用户_6EEC9D", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前陕西"}, {"user_nick": "匿名用户_C8DAEF", "content": "这部剧我依稀记得是我追星汉断更的时候，打发时间看的，一开始觉得还可以，直到我发现那个灯芯子反反复复复活以后，我就发现事情开始不对劲了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前湖南"}, {"user_nick": "匿名用户_462284", "content": "虽然不知道你看到了没，但还是提醒一句，那个破灯会贯穿全剧，死了也能复活的那种，我22年看的给我气的记了她三年多了，无论如何就是死不了了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山东"}, {"user_nick": "匿名用户_50BA69", "content": "看啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前云南"}, {"user_nick": "匿名用户_FA5C74", "content": "我看了几十遍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}], "stats": {"likes": 8421, "collects": 2298, "comments": 225}, "images": ["data\\images\\6957b8ca000000001e000d97\\0.jpg"]}
{"title": "🔥iPhone长按，你到底瞒了我多少秘密?", "content": "iPhone长按，你都知道哪些秘密功能?1.批量整理桌面图标 2.批量删除短信 3.录制带耆景音乐的视频 4.双重曝光 5.扫描文稿 你也快去试试吧 @数码薯", "tags": ["数码大玩家", "数码好视频", "iPhone", "iphone小技巧", "果粉", "数码", "实用数码技巧分享", "玩机攻略", "一起聊数码", "快捷指令"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_41048F", "content": "抠图这个 评论区有人试过吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41048F]: 我怎么没有双重曝光？", "comment_like_count": 4, "parent_id": "匿名用户_41048F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_A279BE", "content": "备忘录扫描文稿超好用 总用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:30黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A279BE]: 是的呢，自动纠正", "comment_like_count": 0, "parent_id": "匿名用户_A279BE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:00四川"}, {"user_nick": "匿名用户_703694", "content": "怎么定时拍照，就那种倒计时几秒拍照的功能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_703694]: 自带的就有啊", "comment_like_count": 0, "parent_id": "匿名用户_703694", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:39四川"}, {"user_nick": "匿名用户_DACE58", "content": "双重曝光是另外设置的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DACE58]: 是的，真聪明", "comment_like_count": 0, "parent_id": "匿名用户_DACE58", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_4ED276", "content": "沁用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_9907A8", "content": "抠图，没有双重曝光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:13海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9907A8]: 搜索教程，快捷指令里面添加", "comment_like_count": 0, "parent_id": "匿名用户_9907A8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:34四川"}, {"user_nick": "匿名用户_9D2894", "content": "照片那个 我咋没有“双重曝光”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_1AF2E8", "content": "没有啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AF2E8]: 没有什么", "comment_like_count": 0, "parent_id": "匿名用户_1AF2E8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:35四川"}, {"user_nick": "匿名用户_06A683", "content": "前面都不知道 但是王者那个一直都在用所以我是假王者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前马来西亚"}, {"user_nick": "匿名用户_100D94", "content": "卧槽，用了快10年苹果一个都不会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:51广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_100D94]: 现在知道也不晚啊", "comment_like_count": 0, "parent_id": "匿名用户_100D94", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:35四川"}], "stats": {"likes": 10000, "collects": 10000, "comments": 5}, "images": []}
{"title": "沉浸式护肤｜奢华24k🌟步步黄金脚spa！|||", "content": "", "tags": ["生活美学", "沉浸式护肤", "沉浸式", "护肤", "生活美容", "美容院", "美业", "足部护理", "足部按摩", "美脚", "法美人美业", "精油按摩", "按摩", "保养"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 重庆", "author": "[已隐藏]", "location": "重庆"}, "comments": [{"user_nick": "匿名用户_9F9C51", "content": "闪亮的脚趾。", "comment_like_count": 971, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F9C51]: 我真求你了", "comment_like_count": 58, "parent_id": "匿名用户_9F9C51", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "匿名用户_0EB62E", "content": "搓一半搓出泥怎么办？[抽泣R]", "comment_like_count": 220, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB62E]: 你这条评论还有你这个表情包给我整笑了", "comment_like_count": 30, "parent_id": "匿名用户_0EB62E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_104F2E", "content": "", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_104F2E]: ?", "comment_like_count": 5, "parent_id": "匿名用户_104F2E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "匿名用户_CA447B", "content": "哎呀妈呀，千金大小姐脚底板焦黄的", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA447B]: 中国人该有的健康肤色", "comment_like_count": 15, "parent_id": "匿名用户_CA447B", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_86D51C", "content": "不会有脚臭吧？", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D51C]: Peter！", "comment_like_count": 0, "parent_id": "匿名用户_86D51C", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前安徽"}, {"user_nick": "匿名用户_A51563", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A51563]: 脚又不是什么隐私部位", "comment_like_count": 11, "parent_id": "匿名用户_A51563", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前江西"}, {"user_nick": "匿名用户_19D4BD", "content": "为什么我们的脚上都有一颗痣？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19D4BD]: 我还说你肩膀中间有颗痘你用力挤了吧", "comment_like_count": 17, "parent_id": "匿名用户_19D4BD", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山西"}, {"user_nick": "匿名用户_6F0C9D", "content": "@ovo（接代） 黄金大脚趾，我求你了[抽泣R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:48"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F0C9D]: 脚痒的人真看不了这个", "comment_like_count": 0, "parent_id": "匿名用户_6F0C9D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:49"}, {"user_nick": "匿名用户_92F3CA", "content": "@蟹肉罐头か @喔耶 @拾年 @遗忘 @諾盐 好有钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前"}, {"user_nick": "匿名用户_8B158D", "content": "加黄金有什么特殊效果吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:03辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B158D]: 价格更贵", "comment_like_count": 1, "parent_id": "匿名用户_8B158D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:59"}], "stats": {"likes": 2713, "collects": 1426, "comments": 971}, "images": []}
{"title": "4️⃣款旗舰机对比，用谁记录生活更精致？", "content": "📱iPhone16Promax 📱华为Pura70Pro+ 📱vivoX100ultra 📱OPPOfindX8Pro ⚠️均为原相机直出照片，没有调过任何参数，近距离手机自动对焦拍摄，🈚滤镜，手机用的都是95新🆕 💬感觉日常拍照的话，这四款旗舰机都不差的，但非要选一个，感觉还是OPPO拍的更有精致感 🩷个人喜好排名：OPPO＞华为＞苹果＞vivo ✨清晰度：华为＞OPPO＝vivo＞苹果 👉🏻iPhone16Promax 本以为苹果记录生活会有优势，但这次确实没有想象中出色了，整体色调有些偏黄，放大看细节会有些许糊感，比起精致感来说，更多的可能是氛围感和随意感 👉🏻华为Pura70Pro+ 华为可能是这四个旗舰机中，拍出的清晰度和质感最出色的一个，放大看细节非常清晰，整体色调跟OPPO相似，没有vivo那么浓郁，也没有苹果那么寡淡 👉🏻vivoX100ultra vivo拍出的暗调比较明显，虽然饱和度没有很高，却有种说不出的浓郁感，整体色调也是有些偏黄偏绿的感觉，个人不是很喜欢这种效果 👉🏻OPPOfindX8Pro 感觉OPPO的效果跟华为有些相似，虽然放大看OPPO的清晰度确实不如华为，但给人一种清晰又精致的感觉，就是不知道为啥只有OPPO拍出的窗户上有白影 ？[投票]#", "tags": ["你觉着谁拍出的效果更好", "拍照", "手机拍照", "苹果手机", "iPhone", "华为", "vivo", "OPPO", "手机摄影", "记录生活", "手机测评"], "meta": {"publish_date": "2025-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FFB1A", "content": "苹果色彩真实，暗部表现更好，再加上live，更有记录意义！其他的滤镜太浓！", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FFB1A]: 苹果明显偏色，你看白色塑钢窗，苹果片黄绿，VIVO也偏绿，OPPO白平衡最好，其次是华为，白平衡是色彩准确的基础，色温都不准，颜色怎么可能准?", "comment_like_count": 167, "parent_id": "匿名用户_8FFB1A", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_153D80", "content": "VIVO第一华子跟OPPO并列第二，果子，果子就算了吧 了，来自手持Pura70Pro用户的评价", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_153D80]: 我不太喜欢vivo拍出的玻璃花瓶的质感，有种说不出的感觉", "comment_like_count": 56, "parent_id": "匿名用户_153D80", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_F12D0C", "content": "只有苹果把玻璃上的脏东西还原得最清晰", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F12D0C]: 这是对焦问题，也有算法过度锐化，苹果能把肉眼没那么明显的灰尘和脏东西都给你描上一圈灰色边", "comment_like_count": 40, "parent_id": "匿名用户_F12D0C", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_AE0FFD", "content": "OPPO的色彩是真好看", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0FFD]: 我也是喜欢OPPO，华为其实也不错", "comment_like_count": 9, "parent_id": "匿名用户_AE0FFD", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_C252C4", "content": "我是果粉，从初代iphone就开始使用，虽然没有每一代都经历过，但至今换了也有7台了，说实话，眼见着iphone的拍照优势一点点被蚕食直到被反超，当然跟人家把重心放在视频上也有很大关系，另外我觉着跟库克当家也有很大关系，他是把现有资源整合营销卖出高价的天才！换言之就是不肯堆配置！", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C252C4]: 苹果现在长焦落后一大截就算了算法真的越来越奇怪，偏色严重拍出来又黄又绿又灰的，前置自拍kuku锐化丑得惊天动地，性价比越来越低，简直是大型的服从性测试", "comment_like_count": 21, "parent_id": "匿名用户_C252C4", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_04F4A1", "content": "不敢相信 华为投票居然最少，可我就是苹果转华为的普通人，感觉华为拍照很好啊", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04F4A1]: 华为只是打赢了苹果这个拍照垃圾，并不能算最好", "comment_like_count": 8, "parent_id": "匿名用户_04F4A1", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_2FDA92", "content": "苹果早就不是最“真实”的了，了解下红枫，解析力也大老早就落后于华米ov。但是目前苹果的录像还是最顶的。大家以发展的眼光看待事物，公平地对待国产机吧", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FDA92]: 客观。但明年iPhone要加大摄像模组规格了，可以期待一下新iPhone的表现，现在的国产机ai味还是重了点。", "comment_like_count": 4, "parent_id": "匿名用户_2FDA92", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_39A96B", "content": "华为用四五年会不会卡？要加征关税了，本想等17出来对比换手机的。无奈怕涨价，只能现在换了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39A96B]: 我没用四五年那么久诶，用下来的感觉也蛮流畅的，就是看处理器性能的话确实没有其他几个好，估计三四年应该也不会卡，五年不知道能不能", "comment_like_count": 2, "parent_id": "匿名用户_39A96B", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_6B84D4", "content": "iPhone16Pro有点拉胯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_E74693", "content": "苹果从价格，拍照，性价比，安全，政治几个方面来看，已经远不如国货了。几十年苹果用户的我，几年前就开始用华为，现在又被OPPO安利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E74693]: 为什么不安全，买国产会不会好一点", "comment_like_count": 2, "parent_id": "匿名用户_E74693", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 2138, "collects": 519, "comments": 159}, "images": ["data\\images\\67e3da2f000000000603d299\\0.jpg", "data\\images\\67e3da2f000000000603d299\\1.jpg", "data\\images\\67e3da2f000000000603d299\\2.jpg", "data\\images\\67e3da2f000000000603d299\\3.jpg", "data\\images\\67e3da2f000000000603d299\\4.jpg"]}
{"title": "论生命力，除了iPhone真的没有赢家", "content": "P2📱iPhone16Pro P3📱VivoX200Pro P4📱OPPO FindX8 Pro P5📱小米15Pro ⌚️拍摄时间早上8:50左右，室内自然光拍摄，均为原图直出🈚️滤镜调色，手机均为2️⃣手95新 一早起来耗费半斤草莓拍出四张照片，不得不说想要完美抓拍草莓落进水里的瞬间用手机还是有难度的 📝说下体验 三部安卓手机的快门反应时间普遍要久一点 OPPO和Vivo都可以长按拍摄键连拍，但是因为反应速度偏慢导致即使长按连拍有的时候也是只能拍到🍓已经落水的状态 小米的连拍和🍎一样需要右划拍摄键，不熟悉的话会找不到 👀看下细节 👉iPhone对于动态物体的捕捉还是很精准的，虽然画质并不是最清晰的，但是整体的光影感和生命力都很强，画面很协调舒服 👉Vivo的画面比较亮，整体色彩也偏冷，但是画面通透感很强，而且放大看细节也很丰富，唯一缺点是有些部分会稍微有点糊 👉OPPO拍出的画面有一种插画感，虽然放大看细节不算非常丰富，但是画面有整体感也还是比较协调的，唯一的问题是（个人观点）算法介入稍微有点多 👉小米的光影感也很不错，风格化的同时也保留了细节，每一个小光点都拍成了🌟形，显得亮晶晶的很好看 不过每个人喜欢的风格不一样，你会喜欢光影感更强的画面还是更明亮色彩更鲜艳的画面呢？", "tags": ["手机测评", "手机拍照", "iphone", "iphone16", "vivo", "vivox200", "oppo", "oppofindx8", "小米", "小米15"], "meta": {"publish_date": "2025-02-07", "original_date_location": "编辑于 2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA2717", "content": "猜猜看", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: oppo？", "comment_like_count": 24, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_48A081", "content": "华为拍夜景好看，苹果偏色", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48A081]: 说反了。", "comment_like_count": 14, "parent_id": "匿名用户_48A081", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_CFE045", "content": "猜猜", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFE045]: 苹果", "comment_like_count": 1, "parent_id": "匿名用户_CFE045", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_1AC76F", "content": "苹果", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AC76F]: 我也有类似的", "comment_like_count": 2, "parent_id": "匿名用户_1AC76F", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_832DFB", "content": "猜这种灰蒙蒙的 是什么手机", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832DFB]: 荣耀？", "comment_like_count": 0, "parent_id": "匿名用户_832DFB", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_E256F6", "content": "猜", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E256F6]: oppo", "comment_like_count": 2, "parent_id": "匿名用户_E256F6", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_5CD95B", "content": "猜猜", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CD95B]: 华为", "comment_like_count": 0, "parent_id": "匿名用户_5CD95B", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_8C0A50", "content": "猜猜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C0A50]: 抖动这么厉害的实况，我猜是小米", "comment_like_count": 16, "parent_id": "匿名用户_8C0A50", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_C4FE0E", "content": "猜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4FE0E]: OPPO", "comment_like_count": 1, "parent_id": "匿名用户_C4FE0E", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_AC3301", "content": "猜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC3301]: OPPO", "comment_like_count": 1, "parent_id": "匿名用户_AC3301", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}], "stats": {"likes": 16000, "collects": 1780, "comments": 43}, "images": ["data\\images\\67a1d6940000000028034f19\\0.jpg", "data\\images\\67a1d6940000000028034f19\\1.jpg", "data\\images\\67a1d6940000000028034f19\\2.jpg", "data\\images\\67a1d6940000000028034f19\\3.jpg", "data\\images\\67a1d6940000000028034f19\\4.jpg", "data\\images\\67a1d6940000000028034f19\\5.jpg"]}
{"title": "40岁姐姐的健身日常🏋️‍♀️", "content": "下班了可以回家了", "tags": ["失眠熊"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_0FFCE5", "content": "下班了去干吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FFCE5]: 对啊，下班就去干", "comment_like_count": 12, "parent_id": "匿名用户_0FFCE5", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_CC4665", "content": "失眠熊超可爱，搜索：失眠熊芝士海豹bushi", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_78193B", "content": "可烦她了，资本到处推，有啥意思", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_AFFD13", "content": "小熊好好看可爱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFFD13]: 没见过女人", "comment_like_count": 6, "parent_id": "匿名用户_AFFD13", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_9E8438", "content": "这家伙单小红书估计都有几十个账号吧，各种类型发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前广西"}, {"user_nick": "匿名用户_517465", "content": "都说是黑的，是真的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_517465]: 就喜欢黑的", "comment_like_count": 0, "parent_id": "匿名用户_517465", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_3BB3A6", "content": "聊聊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_DA7B09", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA7B09]: 街头篮球？", "comment_like_count": 0, "parent_id": "匿名用户_DA7B09", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_462584", "content": "装的不错。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_89877D", "content": "好哇塞的小姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07广西"}], "stats": {"likes": 1240, "collects": 254, "comments": 6}, "images": []}
{"title": "对比一下xsmax和7p", "content": "感觉xsmax拍人还是粉嫩奶油肌一些，7p更通透复古。 都是同机位拍摄不知道为什么p6会有炫光 更喜欢7p的绿色，感觉很有质感。 刘亦菲们更喜欢哪个 🆚7p[PK]#", "tags": ["iphone原相机", "实况照片", "xsmax", "7p", "Live实况", "xsmax"], "meta": {"publish_date": "2025-04-07", "original_date_location": "编辑于 2025-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D3D944", "content": "新买的7p 今天实况未p！", "comment_like_count": 305, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3D944]: 好看耶", "comment_like_count": 17, "parent_id": "匿名用户_D3D944", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_03F23C", "content": "苹果7，没有用手机拍出这么好看的实况过，还是原图", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03F23C]: 有链接吗", "comment_like_count": 8, "parent_id": "匿名用户_03F23C", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_63A539", "content": "xsmax", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63A539]: 老婆在哪买的呀", "comment_like_count": 0, "parent_id": "匿名用户_63A539", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_515C33", "content": "7P实况", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_515C33]: 宝宝你好漂亮", "comment_like_count": 4, "parent_id": "匿名用户_515C33", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "好多在评论区交易的宝宝们注意人身财产安全", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_DC021C", "content": "所以是7好还是xs啊，我好纠结啊，感觉都好好看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC021C]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_DC021C", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_C625AD", "content": "➗7p", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C625AD]: 多少", "comment_like_count": 0, "parent_id": "匿名用户_C625AD", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_D8D8EF", "content": "7p", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_33184B", "content": "xr拍的挺好看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33184B]: 贝贝现在买大概多少啊 哪个平台比较靠谱啊", "comment_like_count": 0, "parent_id": "匿名用户_33184B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "匿名用户_A61DB5", "content": "➗xs max 8p长胖了不需要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A61DB5]: 多少米", "comment_like_count": 0, "parent_id": "匿名用户_A61DB5", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 1364, "collects": 320, "comments": 414}, "images": ["data\\images\\67f3a4a7000000001c02ea30\\0.jpg", "data\\images\\67f3a4a7000000001c02ea30\\1.jpg", "data\\images\\67f3a4a7000000001c02ea30\\2.jpg", "data\\images\\67f3a4a7000000001c02ea30\\3.jpg", "data\\images\\67f3a4a7000000001c02ea30\\4.jpg", "data\\images\\67f3a4a7000000001c02ea30\\5.jpg", "data\\images\\67f3a4a7000000001c02ea30\\6.jpg", "data\\images\\67f3a4a7000000001c02ea30\\7.jpg"]}
{"title": "手机用出电脑级电竞体验💯荣耀这波我给满分", "content": "", "tags": ["数码大玩家", "手机测评", "摄影", "数码3C", "家居家装", "小家电", "职场生活", "荣耀WIN", "荣耀手机", "游戏手机"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-04 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_9610CA", "content": "感觉下一秒就会有尸体冲出来了", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9610CA]: @一只豫兔（非重名）的小号 @小牡丹（反雪月阁） @一只瓷家兔", "comment_like_count": 0, "parent_id": "匿名用户_9610CA", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_6AE01A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_6C4CC5", "content": "想要歌名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C4CC5]: Beanie-Chezile", "comment_like_count": 1, "parent_id": "匿名用户_6C4CC5", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_430CC3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_2576B0", "content": "@哈哈 @最シ美の繁星 @黎屿麦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_4AE994", "content": "@红豆豆豆汤圆 @学习学习学 @易为春 @抖音封杀我180天😭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_954118", "content": "@Silentium.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_CAB506", "content": "@没兴趣认识你.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 5041, "collects": 2158, "comments": 148}, "images": []}
{"title": "2025年拍照最好的6款手机！", "content": "", "tags": ["手机", "数码大玩家", "vivo", "oppo"], "meta": {"publish_date": "2025-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42B8BA", "content": "我是看了朋友用的vivox200pro后 过来的 现在的国产手机都发展到这个地步了吗 感觉和我单反没有区别了 最主要是人像不用p图了", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B8BA]: vivo x200pro拍人像很好看吗", "comment_like_count": 23, "parent_id": "匿名用户_42B8BA", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_DCA8CE", "content": "Oppo find x8ultra和vivox200 ultra推荐哪款啊 平时主要就是发微信打电话、拍照，不打游戏", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCA8CE]: x200吧", "comment_like_count": 4, "parent_id": "匿名用户_DCA8CE", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_0DFB7F", "content": "vivo容易爆用了几年就晓得了我和我姐姐一起买的后面的我们的内屏一起爆了有图成这样了", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DFB7F]: 我都爆了2屏幕了", "comment_like_count": 3, "parent_id": "匿名用户_0DFB7F", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_FB1C2E", "content": "我只想买个当相机用，最好2K左右，苹果手机拍照真的拉垮", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1C2E]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_FB1C2E", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_25ED40", "content": "纠结vivo手机ultr和小米ultre", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25ED40]: 同问", "comment_like_count": 2, "parent_id": "匿名用户_25ED40", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_165D8E", "content": "VIVO X200Ultra,和pro,哪个更好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_165D8E]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_165D8E", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_A57DDA", "content": "国产手机都卖这么贵了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A57DDA]: 旗舰版的，和中低端安卓不是一个层次", "comment_like_count": 0, "parent_id": "匿名用户_A57DDA", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BA15A1", "content": "没有华为Mate80系列，差评", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_EE6F0F", "content": "苹果拍照根本不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE6F0F]: 我跟朋友出去拍照我都用他们的手机，根本不拿我的苹果", "comment_like_count": 1, "parent_id": "匿名用户_EE6F0F", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_264B4F", "content": "华为P系列呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_264B4F]: 想拍照好看别考虑华为", "comment_like_count": 9, "parent_id": "匿名用户_264B4F", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}], "stats": {"likes": 5422, "collects": 3380, "comments": 147}, "images": []}
{"title": "12月18日最新手机续航榜单⭐️", "content": "本次5.1标准续航排行榜新增1台手机续航成绩，复测20台手机续航成绩；5.1长续航榜单新增3台手机续航成绩，复测1台手机续航成绩： 『5.1标准续航榜单』新增 ① 一加Ace6T零售机最新排名第5名 『5.1标准续航榜单』复测 ① iQOOZ10Turbo+零售机最新排名第6名 ② OPPOFindX9零售机最新排名第8名 ③ 真我GT7零售机最新排名并列第12名 ④ 荣耀500Pro零售机最新排名并列第16名 ⑤ 小米17零售机最新排名第20名 ⑥ 荣耀Magic8零售机最新排名第21名 ⑦ 真我Neo7Turbo零售机最新排名第23名 ⑧ 真我Neo7SE零售机最新排名第26名 ⑨ 真我Neo7零售机最新排名第27名 ⑩ 真我GT7Pro零售机最新排名第33名 11 真我GT7Pro竞速版零售机最新排名第35名 12 一加Ace5零售机最新排名并列第51名 13 华为Mate80零售机最新排名第63名 14 一加Ace3Pro最新排名第71名 15 真我GT6最新排名第81名 16 iPhone17Pro零售机最新排名并列第89名 17 iQOONeo9SPro+最新排名第112名 18 iQOO12最新排名第140名 19 vivoX100s最新排名第144名 20 vivoX100Ultra最新排名第153名 『5.1长续航榜单』新增 ① 华为Mate80Pro（12G）零售机比Mate70Pro续航大幅提升65分钟。 ② 华为Mate80ProMax比Mate70Pro+续航提升36分钟。 ③ 华为Mate80零售机比Mate70续航提升40分钟。 『5.1长续航榜单』复测 ① 华为Mate70Pro+零售机 最新排名并列第71名 新评科技有5.1标准续航排行榜，5.1长续航版（低压力版）排行榜，5.0折叠屏续航排行榜，5.1媒体机续航排行榜，所有排行榜共计196台手机中，有109台是零售机，从24年1月到25年11月，我们已经花费81.7万元人民币购买零售机。 新评科技续航排行榜，是全行业零售机最多、复测系统版本最新的续航排行榜，并且公布全程测试录像。", "tags": ["新评科技续航排行榜", "手机推荐", "手机测评", "排行榜", "手机电量", "电池续航能力", "手机续航", "续航排行榜", "手机电池", "电池"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_A93C11", "content": "电池比十年前大了快一倍，芯片比十年前功耗小了也不止一倍，续航比十年前怎么没翻倍啊，到底哪错了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A93C11]: 哪里都没错。 app复杂度也翻了不止一倍。", "comment_like_count": 57, "parent_id": "匿名用户_A93C11", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_5B5580", "content": "前天充电的，现在还有43，确实无敌", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B5580]: 你不玩手机肯定啊", "comment_like_count": 26, "parent_id": "匿名用户_5B5580", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_9280C8", "content": "oppo花了多少钱啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9280C8]: 我的x9pro早上七点半拔充电器能一直用到晚上十一点左右还剩百分之20 但是我不打游戏", "comment_like_count": 3, "parent_id": "匿名用户_9280C8", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_898DFC", "content": "mate80的续航那么差吗？我的马上到货，续航不行的话就退了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_898DFC]: 续航真不行我都想退了，应用少点功能我都无所谓，只是不能退了", "comment_like_count": 0, "parent_id": "匿名用户_898DFC", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_BEF7D2", "content": "还是iPhone第一，毕竟才有4800左右容量。遥遥领先呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_CC330B", "content": "荣耀win呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC330B]: 已经公布了", "comment_like_count": 0, "parent_id": "匿名用户_CC330B", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_4FA51A", "content": "ace6比ace6t续航强", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FA51A]: 不科学", "comment_like_count": 0, "parent_id": "匿名用户_4FA51A", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_E35A8B", "content": "gt7干翻了gt8和gt8pro果然2k屏耗电量逆天了啊，不过如果还是用ltps屏幕，续航肯定会更好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_2F58D5", "content": "iQOO15呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E5EF62", "content": "x9pro 305续航更无敌 感觉电不管怎么用都不带掉的 也不发热", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5EF62]: 真的吗", "comment_like_count": 0, "parent_id": "匿名用户_E5EF62", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 2883, "collects": 227, "comments": 2}, "images": ["data\\images\\6943ce03000000000d03d63c\\0.jpg", "data\\images\\6943ce03000000000d03d63c\\1.jpg", "data\\images\\6943ce03000000000d03d63c\\2.jpg", "data\\images\\6943ce03000000000d03d63c\\3.jpg", "data\\images\\6943ce03000000000d03d63c\\4.jpg", "data\\images\\6943ce03000000000d03d63c\\5.jpg"]}
{"title": "苹果和vivo逆光人像，谁拍的效果更好看？", "content": "📱iPhone16Promax 📱vivoX100Ultra ⚠️均为原相机直出照片，没有调过任何参数，自动对焦，🈚美颜，🈚修图，手机用的95新🆕 ✨拍摄场景为侧逆光，苹果和vivo手机的拍摄效果区别还是很大的，个人感觉还是苹果的逆光人像效果更好一些，修完图会更加出片 👉🏻iPhone16Promax 拍出的人像没有前几代那样人和背景是两张照片一样，人像是P上去的，16拍的效果还是很不错的，虽然放大看会有颗粒感，但面部看起来更加立体也更加自然，有种白里透红的气血感，背景的天空饱和度更高，人也很有主体感 👉🏻vivoX100Ultra 说实话，vivo拍出的照片整体更加平滑细腻，皮肤看起来更好，面部更加平整，却少了些立体感而且脸色有点黄气，人和背景的融合度比较高，背景的天空偏白，没有苹果那么蓝，景拍的没有那么美 💬个人感觉逆光人像，苹果可以把人和景拍的都很好看，vivo拍的人更好看，但景差点意思 ？[PK]#", "tags": ["你觉着谁拍逆光人像效果更好", "拍照", "逆光人像", "手机拍照", "人像摄影", "手机拍照测评", "苹果手机", "iPhone", "iPhone16", "vivo", "逆光拍照"], "meta": {"publish_date": "2025-01-21", "original_date_location": "编辑于 2025-01-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9CBD02", "content": "vivo", "comment_like_count": 732, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CBD02]: 我天太牛啦", "comment_like_count": 145, "parent_id": "匿名用户_9CBD02", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_1350E4", "content": "猜", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1350E4]: 苹果，苹果实况比较流畅", "comment_like_count": 58, "parent_id": "匿名用户_1350E4", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_CBBDD9", "content": "oppo", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBDD9]: 姐妹这是什么手机拍照清晰嘛", "comment_like_count": 3, "parent_id": "匿名用户_CBBDD9", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_F9A90D", "content": "vivo", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9A90D]: 好看耶", "comment_like_count": 1, "parent_id": "匿名用户_F9A90D", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_2E6B3F", "content": "OPPO", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E6B3F]: 好可爱的小猫！", "comment_like_count": 2, "parent_id": "匿名用户_2E6B3F", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_167FB8", "content": "有拍人像好看的安卓机吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_167FB8]: vivo", "comment_like_count": 1, "parent_id": "匿名用户_167FB8", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_751E64", "content": "苹果这么贵拍的脸还这么糊，感觉vivo看起来更好一些", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_751E64]: 糊可能是逆光的原因吧，本身逆光的话苹果拍出来确实会不太好，16这代都已经好很多了，我这个苹果转转收的二手不太贵了，也就7.9K，还算比较新的，我已经很满意了", "comment_like_count": 0, "parent_id": "匿名用户_751E64", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_B57933", "content": "猜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B57933]: 反正不是苹果苹果的实况没这么卡", "comment_like_count": 38, "parent_id": "匿名用户_B57933", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_0306E6", "content": "vivo除了拍人拍啥都好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0306E6]: 不不不，拍人像很好看的", "comment_like_count": 0, "parent_id": "匿名用户_0306E6", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_206BA3", "content": "那么白？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 用的主摄裁切的这哥们不会用光学焦段", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}], "stats": {"likes": 2520, "collects": 175, "comments": 64}, "images": ["data\\images\\6786896c000000000203da9f\\0.jpg", "data\\images\\6786896c000000000203da9f\\1.jpg", "data\\images\\6786896c000000000203da9f\\2.jpg", "data\\images\\6786896c000000000203da9f\\3.jpg", "data\\images\\6786896c000000000203da9f\\4.jpg", "data\\images\\6786896c000000000203da9f\\5.jpg", "data\\images\\6786896c000000000203da9f\\6.jpg"]}
{"title": "🍠找了三天的手机，成功避雷所有型号", "content": "预算3500，想买个能玩游戏，内存1t的手机，刚开始看中了neo5 Pro＋，去店里摸了一下后被屏幕劝退了。 平时大多数时间玩的游戏对性能要求都不高，非常偶尔会玩一下剑三和燕云十六声，更希望屏幕用的舒服一点，内存大些，现在的OPPO findx3的屏幕用着感觉就还不错。 结果看了三天的手机依旧没选到合适的，救命", "tags": ["安卓手机", "新手机", "换手机", "手机测评"], "meta": {"publish_date": "2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A77070", "content": "在xhs上找手机，你就找不到合适的", "comment_like_count": 490, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A77070]: 是的，四处被避雷", "comment_like_count": 215, "parent_id": "匿名用户_A77070", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "已经买了vivo x200s啦，一咬牙一闭眼又把预算提高了", "comment_like_count": 129, "parent_id": null, "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 小红薯684D40C0]: 屏幕不行，费眼睛👀。不要光看配置。", "comment_like_count": 88, "parent_id": "小红薯684D40C0", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_2FA32F", "content": "哈哈哈我也是昨天看一天，看什么避雷什么，让朋友推荐一查又避雷 最后一生气直接买了vivoX200s", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FA32F]: 好用吗", "comment_like_count": 1, "parent_id": "匿名用户_2FA32F", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_34C70A", "content": "我特别喜欢oppo 的人鱼手机，一个月了还没入手", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34C70A]: 那个人鱼姬的确实好好看", "comment_like_count": 25, "parent_id": "匿名用户_34C70A", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_CBC450", "content": "大家我想问一下荣耀和vivo选哪一个。。真的有选择困难症。。看风评对vivox200s有些好感但是又有人说烫手，刺眼什么的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC450]: 看你需求啊，荣耀主打的就是护眼", "comment_like_count": 0, "parent_id": "匿名用户_CBC450", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_540355", "content": "1t的手机我一开始想说直接入iqoo13，结果你要1t的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_540355]: 有想过13，但是又担心降内存过两年内存又爆炸，毕竟我从128升级到256的时候也觉得256够了", "comment_like_count": 12, "parent_id": "匿名用户_540355", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_464E07", "content": "说明安卓都是雷，苹果就几乎很少说避雷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_464E07]: 苹果信号差的要死，我玩小游戏都卡", "comment_like_count": 20, "parent_id": "匿名用户_464E07", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_06C56A", "content": "对呀看了好几天了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_494AF4", "content": "燕云十六声好玩吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_494AF4]: 好玩", "comment_like_count": 0, "parent_id": "匿名用户_494AF4", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_EF91B1", "content": "玩游戏的话，这价位还挺多，k80u，iqoo 13，一加ace5p等等。剩下的看你个人了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF91B1]: 5p我考虑过，但是现在好像买不到，我这里都说断货了", "comment_like_count": 0, "parent_id": "匿名用户_EF91B1", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 1971, "collects": 228, "comments": 129}, "images": ["data\\images\\6864df4a000000001202ca1e\\0.jpg"]}
{"title": "是谁 ❗️2025 年了还在买 Oppo find n2 小胖", "content": "墩啊！是我啊啊啊啊啊！ 昨天收到以后玩到半夜，截至目前爱不释手的程度！ 1、 电子烧香和电子木鱼应该是安卓手机的一直都有的小插件！本 ios 深度用户第一次玩，真的爱了❤️ 2、 折叠小屏大小跟 iphone13mini 差不多，女生一手掌握可以单手打字，非常 ok。 3、 展开的大小刷视频，看小红书这类的很方便可以分屏。微信可以同时登录 pad 版使用，但其他软件支持分身但没有 pad 版。 总之，对于当工作机的期望值来说，我也不玩游戏，不咋看电视剧。我相当满意！ 4、缺点是像素，对苹果用户来说拍照太牵强了哈哈哈哈，电量目前还可以，买的 95 新的二手机子，有 2 个轻微的小磕痕。电池健康 96%，支持 65w 快充，但我用华为笔记本的快充头充了一个小时才充满🥲 5、拿久了确实有点重，并且因为停产了没啥好看的手机壳买。透明壳前框不稳，很容易掉的样子。", "tags": ["折叠屏", "手机测评", "安卓手机", "二手手机", "电子废物"], "meta": {"publish_date": "2025-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02D2F4", "content": "三持很久了", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D2F4]: 够重的就是，我两个都重哈哈", "comment_like_count": 4, "parent_id": "匿名用户_02D2F4", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_63D971", "content": "多钱买的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D971]: 3100，256 内存的哈哈，成色比较好", "comment_like_count": 15, "parent_id": "匿名用户_63D971", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_72FB5F", "content": "2200就是成色差", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72FB5F]: 成色怎么样", "comment_like_count": 3, "parent_id": "匿名用户_72FB5F", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_B73355", "content": "最近被这个迷si了，有没有人说说，到底好不好用，拍照，软件适配啥的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B73355]: 拍照不咋地，像素很差，软件没啥不适配的，都可以用", "comment_like_count": 0, "parent_id": "匿名用户_B73355", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_29AADE", "content": "太厚了，买了pixel fold也是小胖子，但确实重。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29AADE]: pf对国内应用优化不好", "comment_like_count": 0, "parent_id": "匿名用户_29AADE", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_0B88E8", "content": "想买买不到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前河南"}, {"user_nick": "匿名用户_597DEB", "content": "刚买二手，还没拿到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:33"}, {"user_nick": "匿名用户_FCEC10", "content": "是水凝膜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:35山东"}, {"user_nick": "匿名用户_597DEB", "content": "买二手~绝版呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_05948D", "content": "前框容易掉吗 姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05948D]: 很容易我都没带壳了", "comment_like_count": 0, "parent_id": "匿名用户_05948D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:47"}], "stats": {"likes": 1315, "collects": 323, "comments": 16}, "images": ["data\\images\\68e89e0c0000000007014e89\\0.jpg", "data\\images\\68e89e0c0000000007014e89\\1.jpg", "data\\images\\68e89e0c0000000007014e89\\2.jpg", "data\\images\\68e89e0c0000000007014e89\\3.jpg", "data\\images\\68e89e0c0000000007014e89\\4.jpg", "data\\images\\68e89e0c0000000007014e89\\5.jpg", "data\\images\\68e89e0c0000000007014e89\\6.jpg"]}
{"title": "25年2月15部性价比超高手机1000-2000+推荐", "content": "👋 预算1000--1500左右，想换手机的你看过来！ ✨ 完美适合： 学生党、职场新人省钱之选 送长辈的贴心首选 备用机的理想之选 💪 军宝精选性价比之王，让每一分钱都花得值！ 👉 往下滑，解锁超值机型推荐！ 性价比", "tags": ["手机评测", "手机推荐", "数码大玩家", "性价比手机", "安卓", "买手机推荐", "手机分享", "备用机"], "meta": {"publish_date": "2025-02-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "你说需求与预算，我来推荐～", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 军宝的数码宝藏库]: 超过一 天没回复的，记得私，人太多，回复过程，难免有遗漏的", "comment_like_count": 10, "parent_id": "军宝的数码宝藏库", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_029984", "content": "预算2000左右，希望充电快，续航久，不卡顿", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_029984]: 会用好几年", "comment_like_count": 0, "parent_id": "匿名用户_029984", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_E90ADE", "content": "用一个当备用机。不打游戏，推荐哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E90ADE]: ，宝子，这三个都可以 一加Ace 3V，iQOO Z9 Turbo，红米Turbo3", "comment_like_count": 0, "parent_id": "匿名用户_E90ADE", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_CE036D", "content": "预算2000左右，内存最好是512，需要屏幕色差小一点，相机不要太差就行，不打游戏只是看看视频，有没有推荐的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE036D]: ，真我Neo7，一加Ace 3v，Redmi Turbo 4，宝子，三选一", "comment_like_count": 1, "parent_id": "匿名用户_CE036D", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_BDE1CD", "content": "你好，请问预售两千左右 1.满足经常录视频，剪视频的需求 2.听歌、刷视频、录音的音质要好 3.不玩游戏，不要容易发烫的。 4.使用起来不卡，续航好的，偶尔拍照 有什么推荐的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDE1CD]: 宝子，希望不会太晚噢， 三选一 ， iQOO Neo10 Pro​，一加Ace5 Pro，vivo Y300Pro+​", "comment_like_count": 0, "parent_id": "匿名用户_BDE1CD", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_646F78", "content": "两千以内 最好是直面屏护眼电池耐用抗摔 日常就是刷视频", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_646F78]: ，真我Neo7，Redmi Turbo4，iQOO Z9 Turbo+，三选一", "comment_like_count": 0, "parent_id": "匿名用户_646F78", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_A628DB", "content": "荣耀300和真我gt6哪个拍照好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A628DB]: 追求专业级人像与创作灵活性，选荣耀300，侧重全能表现与性价比选真我GT6", "comment_like_count": 1, "parent_id": "匿名用户_A628DB", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_993AB9", "content": "送男朋友的 预算2k-3k+ 平时的话是打游戏刷视频看比赛 也需要拍照 像素好一点的 有没有推荐呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_993AB9]: , 宝子，三选一，vivo iQOO Neo10 pro, 一加Ace5 Pro,realme真我GT6 @", "comment_like_count": 1, "parent_id": "匿名用户_993AB9", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_BA35FC", "content": "opporeno6pro12+256跟华为mate30 8+128对比哪个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA35FC]: 选 Reno6 Pro：习惯安卓基础操作，12+256组合+高刷屏能更好满足「用2-3年不卡」 -- 选 Mate30 ：需双卡且不愿频繁清理存储，或身处信号较差区域（如农村/老小区）", "comment_like_count": 0, "parent_id": "匿名用户_BA35FC", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_92C36B", "content": "女生，预算2500以下，打一点游戏（偶尔玩蛋仔派对，王者荣耀），拍照好看，最好有实况，远焦也清晰一点，屏幕护眼，手机流畅不卡顿，看小说刷视频时间较长，手机内存要256及以上，续航久一点，充电要快！直屏！手机用的比较久！有没有推荐的博主 谢谢谢谢谢谢 （如果方便可以评价一下oppo rono13符合一点吗 主要喜欢这款的颜值）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92C36B]: ，宝子， 追求极致颜值和手感，​​OPPO Reno13​​是2500元内最优选，更看重人像和续航可加200元选择vivo S19 Pro，", "comment_like_count": 0, "parent_id": "匿名用户_92C36B", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}], "stats": {"likes": 2858, "collects": 1410, "comments": 6}, "images": ["data\\images\\67b0957200000000290394e6\\0.jpg", "data\\images\\67b0957200000000290394e6\\1.jpg", "data\\images\\67b0957200000000290394e6\\2.jpg", "data\\images\\67b0957200000000290394e6\\3.jpg", "data\\images\\67b0957200000000290394e6\\4.jpg", "data\\images\\67b0957200000000290394e6\\5.jpg"]}
{"title": "1500~2000元性价比手机推荐✅学生党必看🔥", "content": "现在国产手机内卷严重，1500~2000元价位的手机同样配置高，堆料足，性价比高 特别适合预算有限的同学们或是送父母、长辈，一起来看看吧 1500~2000元手机特点： 性能强，处理器优先选择天玑8100，其次骁龙870 游戏体验感好，操作流畅 千元机拍照普遍一般，满足日常使用 8+128G或8+256G大内存配置 适合学生党、父母长辈当主力机使用，或是当备用机 这个价位机型多为主打性价比的品牌居多，如iQOO，真我，红米，一加等品牌机型更具性价比‼️ ✅✅✅性价比游戏手机推荐：✅✅✅ 📱OPPO K10 天玑8100-Max 📱一加 Ace 竞速版 天玑8100-Max 📱红米 Note 11T Pro+ 天玑8100 📱真我 GT Neo2 骁龙870 📱iQOO Z6 骁龙778G Plus ✅✅✅高颜值轻薄手机推荐：✅✅✅ 📱荣耀 X40、荣耀 X40i 📱OPPO A1pro 📱真我 10 Pro+ 📱红米 Note12 Pro 📱Hi nova 9 📱vivo Y77 📱OPPO A97 📱魅族 18X ✅✅✅适合长辈使用手机：✅✅✅ 📱OPPO K10、OPPO K10x 📱OPPO A97、OPPO A1 Pro 📱vivo T2x、vivo Y77 售后相对更方便 - 篇幅有限，详细大家请参考笔记 下一篇分享【平板电脑选购攻略】有需求的同学关注别错过哦 @数码薯 @小红书成长助手 ❓[PK]#", "tags": ["不懂就问有问必答", "笔记灵感", "手机分享", "学生党", "手机推荐", "学生党必备", "性价比高手机推荐", "手机科普官", "一起聊数码", "数码街区由我造", "数码科技", "大家觉得1500左右的手机好用嘛"], "meta": {"publish_date": "2023-02-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_77CF57", "content": "偶尔打游戏（王者或吃鸡），喜欢拍照，追剧，充电快，有没有什么推荐的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77CF57]: 什么价位哈", "comment_like_count": 1, "parent_id": "匿名用户_77CF57", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "[笔记作者]", "content": "有任何选购问题欢迎提问留言，会一一回复哦粉丝优先", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 阿俊说数码]: 宝妈想要一款手机拍照好看的前后置摄像头高清 内存大点3千左右的手机 屏幕小点不要曲面屏 有合适的没可以推荐一下吗", "comment_like_count": 0, "parent_id": "阿俊说数码", "is_author": 1, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_EC1605", "content": "OPPO 系列，玩游戏、听歌和看小说，价格在1000-1500有什么推荐嘛", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC1605]: 建议oppo k11", "comment_like_count": 1, "parent_id": "匿名用户_EC1605", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_B9819D", "content": "我是个女生 希望想要一个内存大 最低12GB+256GB 希望有刚大一点的 像素还可以 主要是刷视频看小说 偶尔玩玩游戏比如 蛋仔 迷你 和平 曲面屏 不用红米 真我 小米 可以推荐一下吗？1000到2200", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9819D]: ", "comment_like_count": 1, "parent_id": "匿名用户_B9819D", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_FA15C5", "content": "我买的红米note12pro8+256 1799", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA15C5]: 好用吗", "comment_like_count": 0, "parent_id": "匿名用户_FA15C5", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_9916BB", "content": "终于看到我家Y77了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9916BB]: ", "comment_like_count": 0, "parent_id": "匿名用户_9916BB", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_4CEB6E", "content": "预算两千内，想要一个拍照好看，平时刷视频用微信，不怎么玩游戏，求推荐。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CEB6E]: Oppok11", "comment_like_count": 2, "parent_id": "匿名用户_4CEB6E", "is_author": 1, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "匿名用户_B6B6B4", "content": "1500左右，买给家里老人，主要就是刷短视频，拍照拍视频，推荐哪款呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6B6B4]: OPPO K10，红米note 12pro", "comment_like_count": 1, "parent_id": "匿名用户_B6B6B4", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_37B070", "content": "预算2500内，打游戏而已不拍照，流畅一点帧数高一点，尽量VIVO或者OPPO吧，实体店买，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37B070]: 我买的k40s", "comment_like_count": 0, "parent_id": "匿名用户_37B070", "is_author": 1, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "匿名用户_1DC3D8", "content": "新年快乐呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DC3D8]: 新年快乐", "comment_like_count": 1, "parent_id": "匿名用户_1DC3D8", "is_author": 1, "date": "2023-02-06", "original_date_location": "2023-02-06"}], "stats": {"likes": 3400, "collects": 1688, "comments": 9}, "images": ["data\\images\\63dfa8da0000000008024ad0\\0.jpg", "data\\images\\63dfa8da0000000008024ad0\\1.jpg", "data\\images\\63dfa8da0000000008024ad0\\2.jpg", "data\\images\\63dfa8da0000000008024ad0\\3.jpg", "data\\images\\63dfa8da0000000008024ad0\\4.jpg", "data\\images\\63dfa8da0000000008024ad0\\5.jpg", "data\\images\\63dfa8da0000000008024ad0\\6.jpg", "data\\images\\63dfa8da0000000008024ad0\\7.jpg"]}
{"title": "🔥力荐40位宝藏博主㊙️卷王必看👍狠狠逆袭", "content": "🔥40位宝藏博主，一起沉浸学习！ 哈喽，大家好，我是然然妈咪。 这是我的第三篇笔记📝 两篇笔记📝涨粉2个，👍15 虽然不是特别好的数据，但是至少不是0。 ———— 思来想去，还是觉得，慢一点没关系 只要是每天都在进步就好了 这样的状态作为全职我很满意 ♻️ 你们知道吗？ 小红书学习真的太香了 以前只知道用小红书查东西和娱乐 今天发现真是错过了太多了 ♻️ 小红书宝藏博主实在是太多太多了 想学什么都可以，不像某度 打开全是广告，每个🔗都是广告 小🍠的强大不去深究还真是不知期强大 ♻️ 趁着娃睡觉的时间 我整理出来了自己即将要学习的 也是小🍠上粉丝高，点赞收藏高的博主 姐妹们，学起来 想要更好的奔赴下一场山河湖海 一起来利用碎片时间偷偷逆袭惊艳所有人吧👍 ———— Li财博主🔥 金妮Jinni 小Liu 说 小小小甜叔 小淑姐爱理财 新一姑娘 韩秀云讲经济 📝 读书博主🔥 谈亦默 都靓读书 早见春野 作家蓑衣 夏知非FiFi 李筱懿 📝 健身博主🔥 Carina 陈自律 帕梅拉 周六野 刘畊宏 欧阳春晓 林芊妤 📝 学习干货博主🔥 杨真直 未央Erin 静静教主 故北 高冷冷 学姐潇潇 📝 女性成长博主 彤姐很忙 勋妈 小羊车儿 舒同姐姐 待续 啊sai 在纽约 📝 摄影博主🔥 粤粤yue 卡卡宝贝贝 余小白手机摄影 喵半仙手机摄影 📝 变美博主🔥 程十安 宝宝咖喱 诺诺NN 小山菜奈 胖梨阿姨 以上就是今天的分享啦 姑娘们冲鸭～从大脑到脸蛋，到身材 现在开始，让自己知性优雅美丽起来🌹", "tags": ["浪漫生活的记录者", "学习必备app推荐", "小红书运营干货", "自媒体工具", "学习软件", "摄影干货", "干货分享", "摄影知识分享", "小红书笔记", "书籍", "女性成长", "干货博主", "学习博主", "博主推荐", "博主", "读书博主"], "meta": {"publish_date": "2024-01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0CD9AE", "content": "哈喽，在周四看到你的笔记，写得真好，来给你加点人气，今天给你分享一句话：活着不一定要鲜艳，但一定要有自己的颜色。互相鼓励", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD9AE]: 加油", "comment_like_count": 3, "parent_id": "匿名用户_0CD9AE", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_BEC6DF", "content": "能问下这个拼图是怎么做出来的呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEC6DF]: 反复拼", "comment_like_count": 3, "parent_id": "匿名用户_BEC6DF", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_6CB9E5", "content": "我的小谷被你吃了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CB9E5]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_6CB9E5", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_4CF45D", "content": "还有一个爱干饭的地理主播", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CF45D]: @热爱干饭饭饭", "comment_like_count": 1, "parent_id": "匿名用户_4CF45D", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_A655F3", "content": "有学习技能的吗？像跳舞那些的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A655F3]: @王老师", "comment_like_count": 0, "parent_id": "匿名用户_A655F3", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_206BA3", "content": "姐妹的笔记干货满满诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_206BA3", "content": "谢谢你的分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_FD4973", "content": "谢谢您的分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4973]: ", "comment_like_count": 0, "parent_id": "匿名用户_FD4973", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_78F642", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78F642]: 截图来啦。我也是刚发了几篇笔记的新手小白，专读《红楼梦》，向博主学习。", "comment_like_count": 0, "parent_id": "匿名用户_78F642", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_B6A36B", "content": "都是牛人🐮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6A36B]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_B6A36B", "is_author": 1, "date": "2024-01-20", "original_date_location": "2024-01-20"}], "stats": {"likes": 20000, "collects": 21000, "comments": 20}, "images": ["data\\images\\65955711000000001000d8fe\\0.jpg", "data\\images\\65955711000000001000d8fe\\1.jpg", "data\\images\\65955711000000001000d8fe\\2.jpg", "data\\images\\65955711000000001000d8fe\\3.jpg", "data\\images\\65955711000000001000d8fe\\4.jpg", "data\\images\\65955711000000001000d8fe\\5.jpg", "data\\images\\65955711000000001000d8fe\\6.jpg", "data\\images\\65955711000000001000d8fe\\7.jpg"]}
{"title": "拼多多上买的备用机", "content": "嗯 蛋仔有点卡 王者可以 不掉帧商家还送了手机壳 屏幕 充电器 线 还送两张手机卡 很好 我最满意的购物 还很便宜 才126！！！物流也很快", "meta": {"publish_date": "2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0BA0C6", "content": "这个嘛", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BA0C6]: 你这个咋比我的贵", "comment_like_count": 0, "parent_id": "匿名用户_0BA0C6", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_F7FF6F", "content": "求！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_BCE893", "content": "蹲链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_8EA9F3", "content": "链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_581AD9", "content": "掉电快嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:04湖南"}, {"user_nick": "匿名用户_5E0C63", "content": "王者能开多少帧啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_1B83D5", "content": "光遇能玩吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_3B0B1E", "content": "宝宝现在用着怎么样呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_6574C2", "content": "求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_48280A", "content": "求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}], "stats": {"likes": 1531, "collects": 704, "comments": 1}, "images": ["data\\images\\68d7e75c000000000e023ed4\\0.jpg", "data\\images\\68d7e75c000000000e023ed4\\1.jpg", "data\\images\\68d7e75c000000000e023ed4\\2.jpg"]}
{"title": "新手机的游戏画质真好啊", "content": "一上手比苹果13流畅多了，打开软件都不用加载了，还能换好多主题，续航能顶两个13，长焦很牛 缺点是音质差多了，拍照会莫名美化一下(大师模式不会)，挺多软件底部没适配。游戏最高画质跟pc端一样高清，总的来说太不戳了+", "tags": ["oppofindx8s", "oppo", "手机体验感"], "meta": {"publish_date": "2025-05-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D2BF71", "content": "拿一个最新的手机和四年前的手机比", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2BF71]: 我又不是手机测评", "comment_like_count": 56, "parent_id": "匿名用户_D2BF71", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_B145CE", "content": "玩太久游戏会很烫吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B145CE]: 会烫 也可能夏天了", "comment_like_count": 20, "parent_id": "匿名用户_B145CE", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_13F2C1", "content": "那个微信消息怎么弄哒，求求啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13F2C1]: 那是主题自带的哦", "comment_like_count": 4, "parent_id": "匿名用户_13F2C1", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_2BAA6C", "content": "想要指纹", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAA6C]: 主题-控制中心-精选推荐里面的，叫治愈小麻薯，需要自己找", "comment_like_count": 10, "parent_id": "匿名用户_2BAA6C", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_E96C26", "content": "什么型号宝宝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_74181D", "content": "这个手机尺寸是多少呀？比OPPO Reno 15大还是小啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:49宁夏"}, {"user_nick": "匿名用户_5FCA10", "content": "打王者咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FCA10]: 多少买的呀", "comment_like_count": 1, "parent_id": "匿名用户_5FCA10", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_C86DCF", "content": "第一张是什么主题呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86DCF]: 亚系星耀小猫可爱平铺", "comment_like_count": 1, "parent_id": "匿名用户_C86DCF", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_47A421", "content": "玩王者怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47A421]: 没有玩王者", "comment_like_count": 1, "parent_id": "匿名用户_47A421", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_32B032", "content": "光遇卡不卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32B032]: 不卡", "comment_like_count": 0, "parent_id": "匿名用户_32B032", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 3918, "collects": 766, "comments": 16}, "images": ["data\\images\\682598260000000021006f52\\0.jpg", "data\\images\\682598260000000021006f52\\1.jpg", "data\\images\\682598260000000021006f52\\2.jpg", "data\\images\\682598260000000021006f52\\3.jpg", "data\\images\\682598260000000021006f52\\4.jpg", "data\\images\\682598260000000021006f52\\5.jpg", "data\\images\\682598260000000021006f52\\6.jpg", "data\\images\\682598260000000021006f52\\7.jpg", "data\\images\\682598260000000021006f52\\8.jpg", "data\\images\\682598260000000021006f52\\9.jpg", "data\\images\\682598260000000021006f52\\10.jpg", "data\\images\\682598260000000021006f52\\11.jpg", "data\\images\\682598260000000021006f52\\12.jpg"]}
{"title": "公认最强10款游戏手机", "content": "", "tags": ["手机推荐", "数码大玩家", "手机分享", "科技资讯早知道", "科技数码新鲜事儿"], "meta": {"publish_date": "2025-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6FFB2E", "content": "我说白了一个个实测过来好的就只有红魔、iQOO", "comment_like_count": 271, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FFB2E]: 1500左右只打游戏买什么", "comment_like_count": 1, "parent_id": "匿名用户_6FFB2E", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_DF374A", "content": "那些说苹果都上榜了的，真的用过苹果吗", "comment_like_count": 218, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF374A]: 你用过其他手机没我女朋友的16promax打2k一会就烫的要死开始掉帧了", "comment_like_count": 233, "parent_id": "匿名用户_DF374A", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_9CFEFE", "content": "信红米的都是大冤种", "comment_like_count": 149, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CFEFE]: 我就信了，然后发现自己是真的冤种。又卡又烫。", "comment_like_count": 109, "parent_id": "匿名用户_9CFEFE", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_06C56A", "content": "红魔玩什么游戏都很爽很丝滑，但是塔的风扇半年就得清理一次，很多灰特别是我晚上喜欢侧躺着看小说，测风扇吸的全是灰", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 方便清理么", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_206BA3", "content": "[嘻嘻R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这个好用吗？打游戏的时候开麦会不会听不到游戏声音", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_C074FA", "content": "3000买的这个可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C074FA]: 感觉如何", "comment_like_count": 0, "parent_id": "匿名用户_C074FA", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_16220D", "content": "你在质疑我你在质疑我一加13？？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16220D]: 充电发烫吗？我看有的说下载APP和充电都发烫呢", "comment_like_count": 1, "parent_id": "匿名用户_16220D", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_BDEB29", "content": "为啥没有华为", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDEB29]: 华为真不适合打游戏我Mate70工作用很流畅，一打游戏就画面卡顿", "comment_like_count": 5, "parent_id": "匿名用户_BDEB29", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_04B840", "content": "我16pro才用两天就开始发烫了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04B840]: 什么手机玩起来不热？", "comment_like_count": 0, "parent_id": "匿名用户_04B840", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_580B80", "content": "为什么苹果不能上榜啊，我看很多主播不都是用苹果打游戏嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580B80]: 夏天太太太容易发烫了 一发烫就开始卡", "comment_like_count": 0, "parent_id": "匿名用户_580B80", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}], "stats": {"likes": 4444, "collects": 1416, "comments": 20}, "images": ["data\\images\\67c9be03000000000b015d5e\\0.jpg", "data\\images\\67c9be03000000000b015d5e\\1.jpg", "data\\images\\67c9be03000000000b015d5e\\2.jpg", "data\\images\\67c9be03000000000b015d5e\\3.jpg", "data\\images\\67c9be03000000000b015d5e\\4.jpg", "data\\images\\67c9be03000000000b015d5e\\5.jpg"]}
{"title": "职场人和大学生必看的Nano保姆级教程✅", "content": "最近大家已经把Nano banana pro玩出花儿了，毕竟Nano banana pro的应用场景可太多了，很多人直接拿它做PPT、做广告图、课件、读论文……如果你还不会用，可以参考小破站阿婆主实用详细版教程，我刚刚整理好大家可以参考： ✅来真的：职场人和大学生必看！ 内容主打真实使用场景，比如一键生成PPT、课件制作、读论文……直接将Nano banana pro变成简单易用的生产力工具，高效快速整理全是干货。 不管是不会做精美PPT的打工人、还是正在发愁小组展示的大学生、以及为课件苦恼的老师，一定要看这份教程！完整的AI工作流讲解，直接让你的效率和成果提升另一个level！ ✅九天Hector：适合小白、0基础 UP主介绍了小白入门攻略：如何接入Nano banana pro，以及7种核心玩法。包括产品宣传图、3D人偶、美术风格转化（比如把人物卡通化）、图像元素控制（比如将表情改为微笑、虚拟换装等）、海报生成、虚拟人物、元素主题融合。 如果你还没有用过Nano banana pro，可以去看看这位小破站阿婆主的超详细版入门教程。看完的新手小白记得回来留个言说下感受！ ✅神烦老狗：全方面保姆级实测 UP主实操了从登陆账号、输入提示词、优化生成图片的全过程，实测Nano banana pro的优缺点，并提出了一些避坑指南，看完大家就可以知道怎么能优化生成图片的质量。还在摸索nano升级版的朋友，可以去看看实测总结，看完不禁感叹这次的升级真的太强了……带你玩转各行各业！ ✅秋芝2046：一篇搞懂Nano banana pro各路玩法教学 UP主介绍了Nano banana pro超强能力，除了推理能力、文字生成、搜索工具、复杂可视化、超牛生图能力等等，并清晰地给出了具体案例和玩法，看完非常震撼，感觉下一秒自己也能把Nano banana pro的各项能力用到极致！ 除了上面整理的大神UP主，小破站还有很多Nano banana pro的众多玩法和实测的详细版教学指南、干货参考，甚至还有一些邪修玩法，大家可以去看看。", "tags": ["科技薯", "AI", "AI生图", "nanobanana", "Gemini", "AI干货"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_501871", "content": "小破站是哪里？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_501871]: B", "comment_like_count": 0, "parent_id": "匿名用户_501871", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_33579D", "content": "太实用了，感谢分享！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33579D]: ", "comment_like_count": 3, "parent_id": "匿名用户_33579D", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_9673EB", "content": "我想问一下，这东西对人像摄影有用吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9673EB]: 可以用来修图嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_9673EB", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_D9E2D3", "content": "现在没有那么麻烦的了，国内很多有api代理了，直接小程序就可以用的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_FCE904", "content": "请问是不是要付费呀这个模型", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCE904]: 小破站有找网站的相关教学指南，刚刚去学教程的时候看到了", "comment_like_count": 6, "parent_id": "匿名用户_FCE904", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_EEAEA0", "content": "我想招一个会用这个软件的助理，有人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEAEA0]: 🙋", "comment_like_count": 0, "parent_id": "匿名用户_EEAEA0", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前内蒙古"}, {"user_nick": "匿名用户_2F31EB", "content": "中国大陆可以直接登录吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F31EB]: 对，现在很多有国内代理的，直接小程序就可以用", "comment_like_count": 1, "parent_id": "匿名用户_2F31EB", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_392C8D", "content": "主要怎么免费用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_392C8D]: 都有成本的，只能说找便宜的", "comment_like_count": 1, "parent_id": "匿名用户_392C8D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_EEAEA0", "content": "我想招一个会用这个软件的助理，有没有擅长的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "匿名用户_F632FA", "content": "跪求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 3828, "collects": 4936, "comments": 17}, "images": ["data\\images\\6925d744000000001e02bde7\\0.jpg", "data\\images\\6925d744000000001e02bde7\\1.jpg", "data\\images\\6925d744000000001e02bde7\\2.jpg", "data\\images\\6925d744000000001e02bde7\\3.jpg", "data\\images\\6925d744000000001e02bde7\\4.jpg", "data\\images\\6925d744000000001e02bde7\\5.jpg", "data\\images\\6925d744000000001e02bde7\\6.jpg"]}
{"title": "女生一定要学AI，搞钱路上能开挂", "content": "不管你愿不愿意，AI时代已经到来，建议女生们一定要学AI，哪怕只是熟练运用两三个工具，对于升职加薪、副业搞钱、跳槽新行业都会有所帮助 . 我相信未来很长一段时间人是不可能被AI淘汰的，被淘汰的是那些不会使用AI的人，就像现在写字楼的白领，有几个不会用电脑？与其怨天尤人担心自己的工作被AI代替，不如现在就学好AI . 之前我发过两篇AI相关的内容，很多人问我有哪些AI工具可以用 花时间整理了一份AI工具清单，可以码住慢慢看 （👀清单请查看图片👀） . 提醒：现在市场上很多AI课程和工具没有非常成熟，所以也不用太着急，可以先阅读网上各大AI爱好者分享的内容，一点点摸索，慢慢为自己布局这项技能，千万不要轻易交学费吖 . AI时代，我们一起加油！", "tags": ["来聊聊你的副业", "搞钱", "AI", "努力变优秀", "女性成长", "搞钱女孩", "AIGC", "AI工具"], "meta": {"publish_date": "2023-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "进到主页出不来了", "comment_like_count": 45, "parent_id": null, "is_author": 1, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 悄悄变富婆]: 蕞新一篇写了用AI搞定PPT的操作步骤效率很高！", "comment_like_count": 2, "parent_id": "悄悄变富婆", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_EF8835", "content": "最近想学，但不知从何入手，确实要先了解下", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF8835]: 善用搜索🔍", "comment_like_count": 5, "parent_id": "匿名用户_EF8835", "is_author": 1, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "匿名用户_D5E77C", "content": "说得太对了！AI时代的确已经到来，学习和掌握AI相关的技能对每个人都很重要，特别是女生。技术的进步永远不会停止，我们要不断学习新的知识和技能，才能保持竞争力。而且，AI技术可以应用于生活和工作的方方面面，不仅可以提高工作效率，还能开拓新的职业道路。 你提醒大家不要轻易交学费，去网上找资源自学也是非常实用的建议。现在有很多免费的资源和工具可以帮助我们学习AI，只要肯花时间，就能逐步掌握。让我们一起努力，拥抱AI时代，掌握这些新技能，为自己的未来加分！💪👩‍💻", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5E77C]: 上哪能学习到呢", "comment_like_count": 1, "parent_id": "匿名用户_D5E77C", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_A60741", "content": "ppt生成没有用啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A60741]: 现在ppt这方面做的好的比较少，除非是要求不高的", "comment_like_count": 1, "parent_id": "匿名用户_A60741", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_5340B5", "content": "现在就看从哪里入手学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5340B5]: 很多视频教程，关键是先动起手来", "comment_like_count": 1, "parent_id": "匿名用户_5340B5", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_BF5958", "content": "刚刚看了几个AI，还不明白咋搞钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF5958]: 小心套路就好", "comment_like_count": 0, "parent_id": "匿名用户_BF5958", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_075B3C", "content": "我报名学了编程…学不会五千块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075B3C]: 你之前有相关的基础吗", "comment_like_count": 1, "parent_id": "匿名用户_075B3C", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_F1C43D", "content": "学ai的意思就是学会这些软件嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1C43D]: 应该是，学习各种ai软件，并不是说制作ai软件，不然技术要求很高。", "comment_like_count": 1, "parent_id": "匿名用户_F1C43D", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_CF5653", "content": "您好，Midiourney在手机应用里下载不了，只能下载电脑端吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF5653]: 手机，电脑都可以", "comment_like_count": 1, "parent_id": "匿名用户_CF5653", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_B42604", "content": "怎么学习？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B42604]: 网上挺多免费教程", "comment_like_count": 0, "parent_id": "匿名用户_B42604", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}], "stats": {"likes": 4819, "collects": 6226, "comments": 45}, "images": ["data\\images\\653a51970000000020001bcb\\0.jpg", "data\\images\\653a51970000000020001bcb\\1.jpg", "data\\images\\653a51970000000020001bcb\\2.jpg", "data\\images\\653a51970000000020001bcb\\3.jpg"]}
{"title": "chatgpt10个天花板级别Prompt工作效率翻倍", "content": "", "tags": ["AI工具", "人工智能", "提高工作效率的方法", "大模型", "留学生必备", "我的日常", "AIGC", "职场", "chatgpt", "干货分享", "干货分享", "润色"], "meta": {"publish_date": "2025-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E53296", "content": "是Chatgpt", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_85D6EB", "content": "好厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_621F38", "content": "收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_EFC27F", "content": "正版三人拼团 正版充值专拍 自己不会开。我都是姐妹给我推了这家，真的很方便、2分钟用上啦～靠谱的@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:37河北"}, {"user_nick": "匿名用户_806983", "content": "收藏夹喜提新成员！这样的分享根本看不够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_D120B1", "content": "很好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_031626", "content": "AI真的是好用又方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_3850C8", "content": "还行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_EDDC23", "content": "怎么领资料？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_2E4073", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}], "stats": {"likes": 2247, "collects": 3970, "comments": 1}, "images": ["data\\images\\682ff6de000000002001c486\\0.jpg", "data\\images\\682ff6de000000002001c486\\1.jpg", "data\\images\\682ff6de000000002001c486\\2.jpg", "data\\images\\682ff6de000000002001c486\\3.jpg", "data\\images\\682ff6de000000002001c486\\4.jpg", "data\\images\\682ff6de000000002001c486\\5.jpg", "data\\images\\682ff6de000000002001c486\\6.jpg", "data\\images\\682ff6de000000002001c486\\7.jpg", "data\\images\\682ff6de000000002001c486\\8.jpg", "data\\images\\682ff6de000000002001c486\\9.jpg", "data\\images\\682ff6de000000002001c486\\10.jpg"]}
{"title": "💥一人AI公司大揭秘！8款AI神器效率开挂！", "content": "朋友们！今天必须给你们安利我的「AI 打工人天团」8 个全能 AI 各司其职，帮我把工作生活安排得明明白白✨从此上班效率开挂，准时下班不是梦～ 🧠DeepSeek 深度求索：我的战略副总 ▪ 10 分钟拆解复杂项目，从市场分析到执行方案一步到位▪ 数据分析、策略拟定样样精通，商战里的战斗机非他莫属▪ 有了他，老板再也不用担心我加班写方案啦！ 🌸点点：贴心私人小助理 💌 合作方伴手礼不会选？问她！🌙 失眠焦虑怎么办？问她！🍽 商务宴请去哪吃？接待穿搭怎么搭？还是问她！✔ 结合小红书生活数据库，攻略、经验、避坑指南全搞定比闺蜜还贴心的生活小管家就是她～ 🎧听脑 AI：全能会务专家 🎤 音视频 / 实时录音转文本，边录边转还能外语翻译📱 手机通话录音一键转文字，商机要点全捕捉📺 小红书 / B 站干货视频解析，快速整理重点💻 屏幕录制直播 / 会议，再也不用苦等回放✅ 智能总结核心信息，给老板汇报超省心！ ✍Kimi：高情商首席秘书 📧 中英文邮件自动润色，把 \"请尽快反馈\" 秒变 \"期待您的专业见解\"💬 随时提供工作灵感和情绪价值比男友还懂你的职场贴心小秘书，还能一键生成ppt，谁能不爱？ 🤖豆包：社恐救星公关经理 💬 复制聊天记录就能分析对方性格❓ \"对方总发微笑表情怎么破\"？她连应对话术都帮你想好✅ 对外沟通得体又大方，社恐也能变社交达人！ 🎨即梦：爆肝创意总监 🖼 输入 \"夏日清凉感\"，5 秒生成 5 版小红书封面📝 爆款标题信手拈来，比外包设计师还快 10 倍内容团队有了她，再也不用担心灵感枯竭啦！ 还有两个隐藏彩蛋等你发现～ （偷偷说：都是提升效率的宝藏工具！） 打工人必备的 AI 天团已就位，你最想 pick 谁当你的职场搭子？快把这些神器领回家，让你的工作生活轻松开挂吧！", "tags": ["打工人必备", "AI工具推荐", "职场效率", "宝藏APP", "职场干货", "AI工具", "办公神器"], "meta": {"publish_date": "2025-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_11D334", "content": "我手机上的可零AI怎么长这样呀？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11D334]: 更新了", "comment_like_count": 2, "parent_id": "匿名用户_11D334", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_E8B5C8", "content": "一人身兼八大职位 高管 必须是高管", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8B5C8]: 哈哈哈，安排", "comment_like_count": 0, "parent_id": "匿名用户_E8B5C8", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_A72EEB", "content": "为什么你的豆包是男孩？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A72EEB]: 可以自己设置", "comment_like_count": 0, "parent_id": "匿名用户_A72EEB", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_5F7BC0", "content": "HR思维👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F7BC0]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_5F7BC0", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_F5E069", "content": "以上所有都不会用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5E069]: hhh，可以体验一下", "comment_like_count": 0, "parent_id": "匿名用户_F5E069", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_622D9D", "content": "等把机器人都教会了，人类自己就没有工作了！然后，小动物也不用存在了！有空多种地吧！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_622D9D]: 哈哈，机器人要全学会可没那么容易~工作旧的走了新的来。小动物那么可爱，怎么能没有！多种地没错，咱科技和种地两手抓~", "comment_like_count": 0, "parent_id": "匿名用户_622D9D", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_170F9E", "content": "咦您这个豆包咋是男性", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_170F9E]: 可以自己设置", "comment_like_count": 0, "parent_id": "匿名用户_170F9E", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_806983", "content": "收藏夹喜提新成员！这样的分享根本看不够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_806983]: ", "comment_like_count": 0, "parent_id": "匿名用户_806983", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_E95741", "content": "我在美国都下載不到这些软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95741]: 我用的vivo，应用市场都可以下", "comment_like_count": 0, "parent_id": "匿名用户_E95741", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_F68E96", "content": "即梦app和听脑app收费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F68E96]: 即梦每天有免费积分使用，听脑不收米", "comment_like_count": 0, "parent_id": "匿名用户_F68E96", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}], "stats": {"likes": 3292, "collects": 3938, "comments": 3}, "images": ["data\\images\\6809f119000000000f033776\\0.jpg", "data\\images\\6809f119000000000f033776\\1.jpg", "data\\images\\6809f119000000000f033776\\2.jpg", "data\\images\\6809f119000000000f033776\\3.jpg", "data\\images\\6809f119000000000f033776\\4.jpg", "data\\images\\6809f119000000000f033776\\5.jpg", "data\\images\\6809f119000000000f033776\\6.jpg", "data\\images\\6809f119000000000f033776\\7.jpg", "data\\images\\6809f119000000000f033776\\8.jpg"]}
{"title": "油管大神Dan Koe分享：用AI打造爆款生产线", "content": "Dan Koe是一位靠写作和思维分享起家的全职创作者，每天仅用2小时写内容，就打造出超过 300 万粉丝的个人品牌。 你可能听过他的播客，或者看过他的推文，又或者在小红书上刷到各种关于他的帖子。他的生活理念也非常吸引人：Work less，Earn More， Enjoy Life（少工作，多赚钱，享受生活）。 上个月Dan Koe接受了油管博主Greg Isenberg的采访，在长达50分钟的视频里，详细拆解了自己的完整的内容创作流程，还展示了他如何借助 AI 工具，实现几乎“自动化”的爆款生产线。 看完的反应是，这家伙完全是在用「手术刀」解剖内容，他不靠灵感，而是用一整套能打的逻辑去拆解、复制、在创造。我觉得对所有做IP和做自媒体的人来说都很有帮助。 Greg Isenberg 后来把这次采访整理成了文字指南。我完整看完一遍，觉得信息量太大、太有价值了，于是决定一字一句翻译，做了这份完整中文版。 在这份指南中，你会看到： · Dan Koe 是如何围绕爆款搭建灵感库的 · Dan Koe 是如何用「三层提示词系统」创作的 · Dan Koe 是如何将一份内容做成不同形式分发到各大平台的 另外我也在末尾加了一页关于如何在小红书落地这套体系的思考，希望能帮助到更多想做自媒体的人，一同进步。 祝大家少工作，多赚钱，享受生活。", "tags": ["自我提升", "自我成长", "油管大神", "内容创作", "认知进化", "成长思维", "高效生产力", "AI工具", "生产力提升", "AlChannel"], "meta": {"publish_date": "2025-12-07", "original_date_location": "编辑于 2025-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_806983", "content": "实操性超强！已经按教程成功复刻啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_806983]: 好耶！是哪一篇呀", "comment_like_count": 2, "parent_id": "匿名用户_806983", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_5CF7C2", "content": "博主整理的思维导图很清晰，很棒的知识！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CF7C2]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_5CF7C2", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_206BA3", "content": "油管大师的方法必须学起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_3DA04B", "content": "不错，感谢分享。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_3C403E", "content": "多发点国外大神如何使用ai 绝对会火", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C403E]: 哈哈哈谢谢提议～ 欢迎关注", "comment_like_count": 0, "parent_id": "匿名用户_3C403E", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_20A6F3", "content": "值得学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "Dan Koe提示词库（英文... 提示词库在这里取～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_349006", "content": "学习这些方法能用到微信的视频号吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_5C97C9", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_806983", "content": "说到了心坎里！技术在变，但打动人心的内核不变。博主这篇内容让我对AI创作有了更温情的理解，感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 2132, "collects": 3692, "comments": 13}, "images": ["data\\images\\690ff89e0000000007014e3b\\0.jpg", "data\\images\\690ff89e0000000007014e3b\\1.jpg", "data\\images\\690ff89e0000000007014e3b\\2.jpg", "data\\images\\690ff89e0000000007014e3b\\3.jpg", "data\\images\\690ff89e0000000007014e3b\\4.jpg", "data\\images\\690ff89e0000000007014e3b\\5.jpg", "data\\images\\690ff89e0000000007014e3b\\6.jpg", "data\\images\\690ff89e0000000007014e3b\\7.jpg", "data\\images\\690ff89e0000000007014e3b\\8.jpg", "data\\images\\690ff89e0000000007014e3b\\9.jpg", "data\\images\\690ff89e0000000007014e3b\\10.jpg", "data\\images\\690ff89e0000000007014e3b\\11.jpg"]}
{"title": "写笔记不用工具你就是难为自己", "content": "具体内容看置顶评论和图片", "tags": ["AI工具", "自媒体运营", "小红书运营", "小红书运营工具", "小红书运营干货", "deepseek", "小红书爆款笔记", "效率工具", "小红书运营技巧", "AI烤红薯"], "meta": {"publish_date": "2025-06-26", "original_date_location": "编辑于 2025-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "1. 用你赛道的关键词搜优质笔记 一个关键词找个20篇左右，尤其关注作者是千粉以下的 2. 找一个你喜欢的博主，尤其重要的是变现好，变现路径你好模仿的，把他的内容做成你的笔记库 3. 让AI帮你分析你找到的笔记，告诉你它的目标客户是谁，有什么痛点/痒点/爽点被笔记点破了，到底爆的元素有哪些 4. 让AI模仿所有爆的元素，原创一篇文案/视频脚本给你直接用 就做到这几点，日更爆款只会占你每天10分钟的精力，剩下的时间干嘛？ 👉 接待源源不断的客户", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 Alina效率工具]: 这个怎么买", "comment_like_count": 0, "parent_id": "Alina效率工具", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_D09C83", "content": "值得借鉴。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09C83]: 需要工具可以斯沃哦", "comment_like_count": 1, "parent_id": "匿名用户_D09C83", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_E0FB2A", "content": "求工具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0FB2A]: 我来发你", "comment_like_count": 0, "parent_id": "匿名用户_E0FB2A", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_197036", "content": "求工具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197036]: 丝你", "comment_like_count": 0, "parent_id": "匿名用户_197036", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_E718BE", "content": "求工具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E718BE]: 丝你", "comment_like_count": 0, "parent_id": "匿名用户_E718BE", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_F16335", "content": "求工具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16335]: 丝你", "comment_like_count": 0, "parent_id": "匿名用户_F16335", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_1B793D", "content": "求一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B793D]: 丝你", "comment_like_count": 0, "parent_id": "匿名用户_1B793D", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_6F0C11", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F0C11]: 我丝你哈", "comment_like_count": 0, "parent_id": "匿名用户_6F0C11", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_CD7F56", "content": "求工具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD7F56]: 发你哈", "comment_like_count": 0, "parent_id": "匿名用户_CD7F56", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_D3F5B3", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3F5B3]: 发你哈", "comment_like_count": 0, "parent_id": "匿名用户_D3F5B3", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}], "stats": {"likes": 1262, "collects": 1238, "comments": 2218}, "images": ["data\\images\\6850ee4f0000000012003620\\0.jpg", "data\\images\\6850ee4f0000000012003620\\1.jpg", "data\\images\\6850ee4f0000000012003620\\2.jpg", "data\\images\\6850ee4f0000000012003620\\3.jpg", "data\\images\\6850ee4f0000000012003620\\4.jpg", "data\\images\\6850ee4f0000000012003620\\5.jpg", "data\\images\\6850ee4f0000000012003620\\6.jpg"]}
{"title": "PPT邪修大法，如何用Gemini 5分钟做出PPT", "content": "Gemini能将大纲生成网页版PPT，支持点击翻页和动画，1分钟生成，轻松修改，适合快速汇报。提供三套风格模板，直接复制粘贴即可使用，节省时间。", "tags": ["生活自动挡", "gemini", "chatgpt", "PPT实用技巧", "ppt", "AI工具", "效率神器", "打工人", "学生党", "带上这个以防万一"], "meta": {"publish_date": "2025-12-18", "original_date_location": "编辑于 2025-12-18 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "[笔记作者]", "content": "已经可以做到导出可编辑的 PPTX 了，请看", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 生活自动挡]: 主页提供了更多的模板，工具和扩展的提示词也在里面，可以直接下载", "comment_like_count": 4, "parent_id": "生活自动挡", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_69E3C0", "content": "你好，请问怎么导出ppt格式", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E3C0]: 现在只能导出 pdf，我正在开发导出 pptx 的工具[笑哭了R]", "comment_like_count": 10, "parent_id": "匿名用户_69E3C0", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_18A5D3", "content": "奇技淫巧，不如beamer模板", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18A5D3]: 开心就好，反正我不做上世纪 PPT", "comment_like_count": 22, "parent_id": "匿名用户_18A5D3", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_29E00D", "content": "请问免费吗？还是需要购买会员？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29E00D]: 是完全免费的，gemini 的专业版每天有体验次数，用完了之后可以用普通版修改", "comment_like_count": 0, "parent_id": "匿名用户_29E00D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "匿名用户_D54314", "content": "为什么打开是乱码老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_6E1B24", "content": "求提示词", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E1B24]: 请看笔记 PPT邪修: 如何用Gemi...", "comment_like_count": 3, "parent_id": "匿名用户_6E1B24", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_ADFF64", "content": "手机不行吗必须是电脑吗！手机输出是一串代码", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADFF64]: 新开一个对话，点击下方第二个按钮，勾选 canvas", "comment_like_count": 4, "parent_id": "匿名用户_ADFF64", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_9CCE4A", "content": "能帮我做一个PPT吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:03湖北"}, {"user_nick": "匿名用户_DEE927", "content": "我咋保存在文档出来这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:52湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEE927]: 是不是点了 ctrl+s？把这个复制粘贴到我的工具里就行", "comment_like_count": 0, "parent_id": "匿名用户_DEE927", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:55美国"}, {"user_nick": "匿名用户_B45819", "content": "大佬需要米吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B45819]: 完全免费滴", "comment_like_count": 2, "parent_id": "匿名用户_B45819", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 2750, "collects": 2478, "comments": 138}, "images": ["data\\images\\6943db8d000000001e02b9ec\\0.jpg", "data\\images\\6943db8d000000001e02b9ec\\1.jpg", "data\\images\\6943db8d000000001e02b9ec\\2.jpg", "data\\images\\6943db8d000000001e02b9ec\\3.jpg", "data\\images\\6943db8d000000001e02b9ec\\4.jpg", "data\\images\\6943db8d000000001e02b9ec\\5.jpg", "data\\images\\6943db8d000000001e02b9ec\\6.jpg", "data\\images\\6943db8d000000001e02b9ec\\7.jpg", "data\\images\\6943db8d000000001e02b9ec\\8.jpg", "data\\images\\6943db8d000000001e02b9ec\\9.jpg", "data\\images\\6943db8d000000001e02b9ec\\10.jpg", "data\\images\\6943db8d000000001e02b9ec\\11.jpg", "data\\images\\6943db8d000000001e02b9ec\\12.jpg", "data\\images\\6943db8d000000001e02b9ec\\13.jpg"]}
{"title": "iPad版Ps、Ai软件及教程", "content": "Procreate和 Vectornator 陪伴了我大多数的大学设计课程 我觉得iPad和数位板有一样就够了 （最近软件换名字了哦 叫Linearity Curve）", "tags": ["ps", "ai", "ipad", "学习", "广告学专业", "新闻传播学", "寒假"], "meta": {"publish_date": "2024-05-14", "original_date_location": "编辑于 2024-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EEDEF8", "content": "安卓也可以下吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEDEF8]: 安卓我不知道，我iPad上可以下载的", "comment_like_count": 4, "parent_id": "匿名用户_EEDEF8", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_73A629", "content": "求问，vectornator怎么下载到iPad？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73A629]: 直接商店里面下载啊", "comment_like_count": 6, "parent_id": "匿名用户_73A629", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_44D9F0", "content": "vectornator不能在iPad上面下载吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44D9F0]: 可以啊 我就是iPad上下载的", "comment_like_count": 0, "parent_id": "匿名用户_44D9F0", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_B113DB", "content": "我想问一下 在哪里可以下载ai和ps. 平板要怎么搜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B113DB]: iPad商城里面下载", "comment_like_count": 3, "parent_id": "匿名用户_B113DB", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_9D4734", "content": "你好 请问 iPad版的ps曼陀罗工具在哪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D4734]: 他没有这个工具 iPad一般都是手绘比较多，然后psd格式导入到电脑再使用", "comment_like_count": 1, "parent_id": "匿名用户_9D4734", "is_author": 1, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "匿名用户_DFD92D", "content": "老显示内存满了怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFD92D]: 换一个盘存储，建议不要存在c盘", "comment_like_count": 2, "parent_id": "匿名用户_DFD92D", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_E3A1C9", "content": "ipad的ai软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3A1C9]: 在电脑的ai软件里可以打开吗", "comment_like_count": 0, "parent_id": "匿名用户_E3A1C9", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_11628D", "content": "请问ipad版有没有参考线呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11628D]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_11628D", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_A7BB2D", "content": "平板ai怎么导出源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7BB2D]: 导出PDF到ai", "comment_like_count": 2, "parent_id": "匿名用户_A7BB2D", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_C0D602", "content": "电脑AI源文件可以导入iPadAI里吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0D602]: 这个我没试过哦", "comment_like_count": 0, "parent_id": "匿名用户_C0D602", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}], "stats": {"likes": 2272, "collects": 1379, "comments": 240}, "images": ["data\\images\\63d4cc2e0000000008024712\\0.jpg", "data\\images\\63d4cc2e0000000008024712\\1.jpg", "data\\images\\63d4cc2e0000000008024712\\2.jpg", "data\\images\\63d4cc2e0000000008024712\\3.jpg", "data\\images\\63d4cc2e0000000008024712\\4.jpg", "data\\images\\63d4cc2e0000000008024712\\5.jpg", "data\\images\\63d4cc2e0000000008024712\\6.jpg"]}
{"title": "七大火热AI视频工具推荐", "content": "", "tags": ["海螺AI", "可灵AI", "即梦AI", "横测"], "meta": {"publish_date": "2025-07-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F2A609", "content": "即梦图片还行，视频真的是一言难尽，和可灵不在一个档次", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A609]: 你好，请问有没有比可灵更厉害的？", "comment_like_count": 25, "parent_id": "匿名用户_F2A609", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_A31073", "content": "哪个效果最好，物理逻辑上，比如3D动画", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31073]: 我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_A31073", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_EEAE66", "content": "哪个更好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_10955A", "content": "免费吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10955A]: 全部都可以无限生成", "comment_like_count": 1, "parent_id": "匿名用户_10955A", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_BF9F66", "content": "都需要会员", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_77082A", "content": "消耗极高是啥意思呀？要充值的钱多吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77082A]: 超多", "comment_like_count": 10, "parent_id": "匿名用户_77082A", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_EB5F3C", "content": "veo2", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB5F3C]: p", "comment_like_count": 3, "parent_id": "匿名用户_EB5F3C", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_5BDC34", "content": "谢谢推荐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_85F96D", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_AAE0A3", "content": "那个不要钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 9190, "collects": 8924, "comments": 129}, "images": ["data\\images\\6883493a000000001c032cc6\\0.jpg", "data\\images\\6883493a000000001c032cc6\\1.jpg", "data\\images\\6883493a000000001c032cc6\\2.jpg", "data\\images\\6883493a000000001c032cc6\\3.jpg", "data\\images\\6883493a000000001c032cc6\\4.jpg", "data\\images\\6883493a000000001c032cc6\\5.jpg", "data\\images\\6883493a000000001c032cc6\\6.jpg", "data\\images\\6883493a000000001c032cc6\\7.jpg"]}
{"title": "导演干货贴| Sora 到底该如何写好提示词？", "content": "Sora 2的发布我觉得不只是AI的进一步升级，而是影像语言的一次重写。我个人认为提示词不再是命令AI生成图像的句子，而是导演和镜头语言的脚本。哪怕它已经足够容易上手，但有些门槛，依然存在。 我在高铁上结合我自己的使用感受，给大家码一点干货，希望大家喜欢", "tags": ["AI人工智能", "ai关键词", "AI工具", "干货", "大模型", "sora", "Sora", "ai", "导演"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AC811C", "content": "进来看看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC811C]: 你盗别人的live干什么，这个又不是", "comment_like_count": 2, "parent_id": "匿名用户_AC811C", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_1C1226", "content": "我用的就是特别简单 一句话描述就出来了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_EAE903", "content": "学到了谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_EB8C56", "content": "其实指令越简单越好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_1715A1", "content": "简单的也不行，细化一点的也不行，老是那个产品变形，很离谱的那种。后面就一个动作一个动作去抠，成功的几率还是很低，感觉它克我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_B326F5", "content": "干货满满", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_EE99E7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_CD256F", "content": "不需要邀请码了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_149F98", "content": "这么一说，是有这个层次，我也做了很多sora视频，欢迎观看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_6E4371", "content": "学到了，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 1145, "collects": 1440, "comments": 3}, "images": ["data\\images\\68e7245e000000000700acf7\\0.jpg", "data\\images\\68e7245e000000000700acf7\\1.jpg", "data\\images\\68e7245e000000000700acf7\\2.jpg", "data\\images\\68e7245e000000000700acf7\\3.jpg"]}
{"title": "你还不知道这些免费又好用的AI软件吗？", "content": "今天帮大家整理了8款付费AI工具的免费替代品: 1.聊天对话:ChatGPT4→Coze 2.图片生成:Midjourney→ LeonardoAl 3.视频生成:Sora →StableVideo 4.PPT制作:Gamma→讯飞智文 5.音乐生成:StableAudio → SplashPro 6.图片修复:MagnificAl → Upscayl 7.笔记生成:NotionAl → FlowUSAI 8.Logo设计:LogoDiffusion→AIDesign 快快码住，收藏起来吧~ 冲冲冲！！", "tags": ["AI", "实用软件", "职场干货", "AI工具", "好用的ai工具推荐"], "meta": {"publish_date": "2024-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7D58F7", "content": "图片生成那个是假的，登陆之后要会员", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D58F7]: 骗人的 无语", "comment_like_count": 10, "parent_id": "匿名用户_7D58F7", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_B7A574", "content": "胆固醇高怎么饮食？", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A574]: 咱不是健康饮食博主哈", "comment_like_count": 55, "parent_id": "匿名用户_B7A574", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_41AB46", "content": "手机可以下载了用吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41AB46]: 哪个？有的手机可以用", "comment_like_count": 6, "parent_id": "匿名用户_41AB46", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_8A74D7", "content": "讯飞智文手机没有", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A74D7]: 电脑版", "comment_like_count": 1, "parent_id": "匿名用户_8A74D7", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_E04DEE", "content": "我能转卖吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E04DEE]: 转卖什么", "comment_like_count": 0, "parent_id": "匿名用户_E04DEE", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_5594DC", "content": "手机软件吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5594DC]: 大部分都是网页哦", "comment_like_count": 1, "parent_id": "匿名用户_5594DC", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_9C6FA7", "content": "Midjourney有app吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C6FA7]: 有的", "comment_like_count": 2, "parent_id": "匿名用户_9C6FA7", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_16AD77", "content": "以上软件国内都可以用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16AD77]: 不可以", "comment_like_count": 1, "parent_id": "匿名用户_16AD77", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_206BA3", "content": "都是电脑版的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 有的手机也可以用哦", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_19E09B", "content": "我最爱的海螺AI没上榜？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19E09B]: 这个好用吗？", "comment_like_count": 0, "parent_id": "匿名用户_19E09B", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}], "stats": {"likes": 5777, "collects": 6321, "comments": 20}, "images": ["data\\images\\663b4a26000000001e0358c2\\0.jpg", "data\\images\\663b4a26000000001e0358c2\\1.jpg", "data\\images\\663b4a26000000001e0358c2\\2.jpg", "data\\images\\663b4a26000000001e0358c2\\3.jpg", "data\\images\\663b4a26000000001e0358c2\\4.jpg", "data\\images\\663b4a26000000001e0358c2\\5.jpg", "data\\images\\663b4a26000000001e0358c2\\6.jpg", "data\\images\\663b4a26000000001e0358c2\\7.jpg", "data\\images\\663b4a26000000001e0358c2\\8.jpg"]}
{"title": "原来这些工具全都有免费平替！", "content": "赶上好时候了，AI短视频工具越来越卷，我们打工牛马有机可乘啦。这些免费工具，不要💰还好用！迅速收藏！果断注册！实乃不用白不用，一圈羊毛薅下来，啥都齐了。 · 🎞️ 视频生成 付费 - Sora 免费 - 可灵AI是快手推出的AI视频生成工具，支持文生视频、图生视频和视频续写等功能。用户只需输入文字或上传图片，即可生成高质量的动态视频内容 · 🌍 视频翻译 付费 - ElevenLabs 免费 - SoundView（声动视界）是一款专为跨境电商和内容创作者设计的AI短视频智能创作平台。支持100多种语言的视频翻译、配音 · 🧑💻 数字人 付费 - HeyGen 免费 - 闪剪是一款AI驱动的数字人视频创作平台，支持图文快剪、直播切片、视频订阅号等功能。用户只需提供文案或素材，即可快速生成高质量的短视频内容 · 🎹 背景音乐 付费 - SUNO 免费 - 天工SkyMusic是昆仑万维推出的AI音乐生成模型，支持生成80秒、44.1kHz采样率的双声道立体声歌曲。用户可通过输入歌词控制歌曲情绪变化，支持多种音乐风格，如说唱、民谣、电子等。 · 🎨 视频背景替换 付费 - Runway 免费 - Vmake AI 是一款多功能的 AI 视频编辑工具，提供视频增强、背景去除、水印移除等功能，适用于电商、内容创作等多种场景 · ✂️ 视频剪辑 付费 - Final Cut Pro 免费 - Opus Clip 是一款 AI 驱动的视频剪辑工具，能够自动将长视频转化为多段短视频，适用于 TikTok、YouTube Shorts、Instagram Reels 等平台。 · · ·", "tags": ["宝藏APP", "视频翻译", "视频翻译软件", "AI工具", "宝藏软件", "剪辑工具"], "meta": {"publish_date": "2025-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_174C34", "content": "胡说八道，免费只是噱头，可灵真后悔冲会员！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_174C34]: 你花过钱，你说的算", "comment_like_count": 0, "parent_id": "匿名用户_174C34", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_D5FC50", "content": "闪剪ai会员大几百好吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_8ACC99", "content": "扯淡！soundview 根本不免费！还很贵！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_BF6857", "content": "soundview 这个怎么下载？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF6857]: soundview要钱", "comment_like_count": 0, "parent_id": "匿名用户_BF6857", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_7F0050", "content": "互映数字人性价比高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_24ABB8", "content": "Vmake ai剪视频一直显示网络超时怎么解决啊想充钱也说网络超时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_6E1215", "content": "剪映确实有免费的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_6DBBA0", "content": "闪剪免费？你的良心不会痛吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DBBA0]: 现在痛了", "comment_like_count": 0, "parent_id": "匿名用户_6DBBA0", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}], "stats": {"likes": 1122, "collects": 1310, "comments": 11}, "images": ["data\\images\\684b8371000000001200223c\\0.jpg", "data\\images\\684b8371000000001200223c\\1.jpg", "data\\images\\684b8371000000001200223c\\2.jpg", "data\\images\\684b8371000000001200223c\\3.jpg", "data\\images\\684b8371000000001200223c\\4.jpg", "data\\images\\684b8371000000001200223c\\5.jpg", "data\\images\\684b8371000000001200223c\\6.jpg"]}
{"title": "改善胰岛素抵抗，学会控糖饮食很关键", "content": "无论是胖抵抗还是瘦抵抗，想要改善胰岛素抵抗，都要坚持控糖饮食。 控糖饮食其实并不难，只需要掌握不吃、少吃、多吃的几个食物原则。 ❌不吃： 1.一切糊状的食物，粥、芝麻糊、奶昔等 2.丸子类，牛肉丸、鱼丸、贡丸等 3.糯米制品，糯米鸡、糍粑、粢饭团、血糯米等 4.糖油混合物，油条、麻花、饼干、方便面、蛋糕、薯条、油炸食物等 5.乳制品，牛奶、奶茶、奶咖 少吃： 1.白米白面、米粉、肠粉 2.麻辣烫和烧烤 以上归纳为少吃，不是完全不能吃的食物，但是要控制量和吃的次数。并且通过一些措施来降低这些食物的升糖作用。比如白米+粗粮一起；麻辣烫选择大骨汤，多加点醋；外面的烧烤多选择蔬菜。 ✅多吃： 多吃也指的是频率上多吃，多安排在每天的饮食中，而不是量。对于胰岛素抵抗来说，所有食物都要控制一次性的摄入量。 1.山药、玉米、红薯（看品种，现在很多红薯糖分高，升血糖也快）、糙米、野米、黑米、小米、荞麦、藜麦都可作为主食 2.十字花科类蔬菜，西兰花、菜花、卷心菜、芥菜、甘蓝等 3.菌菇类 4.水煮蛋，每天2颗 5.豆腐、豆干、豆皮 6.奇亚籽、苹果醋（非饮料类）、黑巧、黑豆、鹰嘴豆，可以作为零食", "tags": ["坚持与自律", "吃出健康", "我的食愈力清单", "胰岛素抵抗", "多囊胰岛素抵抗", "健康饮食", "多囊", "控糖饮食", "胰岛素抵抗饮食"], "meta": {"publish_date": "2024-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B1A99", "content": "其实我理解的胰岛素抵抗就是：糖尿病前期，糖耐量受损，这两个说法也是一样的意思。然后，人不论胖瘦，不论你是否控糖都容易胰岛素抵抗，原因是：三高本身就是相辅相成的关系，所以几乎不吃糖的人也会胰岛素抵抗，当发生这种情况时，首先，控制均衡每顿糖份的摄取，不要吃太饱，控制油盐的摄取，多保持饥饿感，战胜饥饿感，前提是没得糖尿病的人，得了糖尿病的人饿不得饱不得，所以不如没得的时候饿饿，还有，就算逆转了也要注意控制，所以其实不可怕，可怕的是你不控制不管它", "comment_like_count": 538, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B1A99]: 是这个意思，一定要管理起来瘦子胖子，吃糖不吃糖，吃碳水不吃碳水的人，都有可能会胰岛素抵抗，主要还是饮食不够均衡，再加上一些个体因素吧", "comment_like_count": 155, "parent_id": "匿名用户_8B1A99", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_06C56A", "content": "我有甲状腺结节，你建议的多吃的十字花科蔬菜，还有豆制品我都不能吃", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 胰岛素抵抗+多囊+甲状腺结节+瘦子，饿死算了死了倒舒服", "comment_like_count": 286, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是需要高温糊化，这种没事的，除非在你肚子里煮开了", "comment_like_count": 145, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_06C56A", "content": "我在纠结饭后喝苹果醋兑水，那不就是把食物糊化了吗", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_2E4B7B", "content": "我想问一下，如果每顿都必须吃饭的话要咋减？（因为我不去吃饭我婆婆有意见）", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E4B7B]: 换个婆婆", "comment_like_count": 757, "parent_id": "匿名用户_2E4B7B", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_2C7978", "content": "什么样的苹果醋好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C7978]: 可以🍑Bragg苹果醋，我是看国外医生推荐的", "comment_like_count": 2, "parent_id": "匿名用户_2C7978", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_26FD67", "content": "我这个是了嘛？还没找大夫看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26FD67]: 哇，这么高。。。。。。。我空腹10，医生说糖尿病了，一定要用药，我还没去的", "comment_like_count": 1, "parent_id": "匿名用户_26FD67", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_5CCF01", "content": "我每天早起会用快煮燕麦片（不是即食的！）兑开水泡半杯，100ml，然后泡软了就把水倒掉，剩下燕麦，有点糊状，但是我真的很爱吃这种也不行吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CCF01]: emmm实在爱吃也可以吃，但最好同时搭配蛋，菜之类的一起吃，不宜单独吃冲的燕麦片；然后尽量几种早餐换着吃，一周可能只吃2-3次燕麦片这样", "comment_like_count": 0, "parent_id": "匿名用户_5CCF01", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_F2C36E", "content": "请问我这个是胰岛素抵抗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2C36E]: 宝胰岛素2h后应该在60以下才是正常的然后餐后两小时的血糖7.8以下是比较正常的（我去检查时的数据是这样）胰岛素偏高血糖也偏高好像就是糖尿病前期了？胰岛素抵抗好像是胰岛素偏高然后血糖正常，得赶紧减肥啥的了", "comment_like_count": 8, "parent_id": "匿名用户_F2C36E", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_33225B", "content": "姐妹，我想问一下我这种情况，是不是每一餐在餐后测血糖没有超标，说明这一餐的吃法就是正确的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33225B]: 是的，这样可以。但你这个貌似是胰岛素分泌不足，不是胰岛素抵抗，虽然从生活调理的角度来说也差不多：避免高糖高油高脂，并且一定要运动哦～", "comment_like_count": 1, "parent_id": "匿名用户_33225B", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_55DEDA", "content": "胰岛素抵抗不能喝牛奶吗？我每天喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55DEDA]: 如果有长痘，就建议别喝。如果胰岛素抵抗比较严重，也别喝，轻微抵抗可以低频率的喝一喝。", "comment_like_count": 0, "parent_id": "匿名用户_55DEDA", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}], "stats": {"likes": 23000, "collects": 21000, "comments": 4153}, "images": ["data\\images\\65ed98b80000000012035acd\\0.jpg", "data\\images\\65ed98b80000000012035acd\\1.jpg", "data\\images\\65ed98b80000000012035acd\\2.jpg", "data\\images\\65ed98b80000000012035acd\\3.jpg", "data\\images\\65ed98b80000000012035acd\\4.jpg", "data\\images\\65ed98b80000000012035acd\\5.jpg"]}
{"title": "没想到瘦子+不爱吃甜食，居然胰岛素抵抗！！", "content": "【附胰岛素抵抗详细解释图(来源 温州中医院）】 最近真的一直被晴天霹雳。 一查一个准。 查什么有什么。 苍天 明明大姨妈正常，没有家族病。 之前医生说让我查一个胰岛素 我说不是查过了吗正常的 (空腹C肽胰岛素） 她说这个不一样的，详细点的。当次她没开检查。 后来找医生看，我问医生怎么没开， 医生就开进去检查了。 需要抽5管血【详见后页】 8点到11点结束 8点空腹抽血 8点05喝糖水 第一口开始 8点35抽血 9点05抽血 10点05抽血 11点05抽血 我看检查报告出来都没箭头 只有三小时后血糖有点太低，我还说， 那说明我胰岛素太好了， 怪不得吃了后面很容易饿，饿了受不了。 结果给医生看， 说我胰岛素太高了ToT 是胰岛素抵抗ToT 半小时 一小时糖后的胰岛素是空腹的16-17倍了 我还在想是不是前连天连续吃榴莲的因素 后来想了下，空腹血糖也是正常的… 医生让我随餐吃二甲双胍片 一片我真的一脸懵逼 本来还觉得自己做了不必要的测试 谁知道 不过也得亏这次我上心 找到好医生 一下查出我两个问题 查了下知乎， 胰岛素抵抗是糖尿病前期的预演， 很多怀孕了反复流产的因素，或者难怀孕，以及子宫各种问题的因素。 到后期胰岛素不敏感了，就高血糖了 【后面的图片里都有详细解释】 本来觉得人活着，就是吃吃喝喝，简单的快乐，有钱了，吃遍各地美食。突然想到，现在吃什么前，都要想一下，是不是高糖 突然觉得太压抑了…本来觉得自己吃不胖体质挺好的…吃嘛嘛香… 除了吃点上辛辣的就上火长痘， 推算自己体内炎症高，要抗炎饮食。 现在觉得，吃饭都是一种罪过了…什么都要先想一下糖分高不高 怪不得新加坡食品要标注含糖量…我还是不爱喝奶茶的人…一年没一杯…居然还要控糖…天塌了 ............... 【两条笔记总结】三餐规律饮食，中碳，运动增肌并加强代谢，早睡护肝，情绪。不可断食，不可生酮，不可断碳。 药的话，还是听医生的+自己身体反应。二甲双胍片还是肌醇还是维生素D。 二甲有些人吃了自怀，指标好了，有些人不适应。 书籍指南 《人为什么会生病》《中国居民膳食指南》 评论区也有糖尿病逆转的，所以大家不要太焦虑，但要重视。 [投票]#", "tags": ["胰岛素抵抗血糖正常好像", "抗炎饮食", "瘦胰岛素抵抗不爱吃甜有没有以下"], "meta": {"publish_date": "2024-06-12", "original_date_location": "编辑于 2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C45937", "content": "控制血糖的我只说一个事情，少喝粥！！！！！！就大米粥里面都会有很高的糖", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C45937]: 是的，任何糊状物最好都少吃，比如果蔬汁之类的。", "comment_like_count": 83, "parent_id": "匿名用户_C45937", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_4ABE82", "content": "我前几年就慢慢发胖，各种运动+调整饮食也瘦不下去，那时候就怀疑胰岛素抵抗了。去年阳康之后饿得很快(不是干饭株)，有个博主在wb提醒要注意病毒攻击胰岛素，那些干饭株在阳康之后必须去查血糖+胰岛素，因为大概率胰岛素分泌异常。去医院检查后确诊高胰岛素血症", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ABE82]: 这个博主真好", "comment_like_count": 5, "parent_id": "匿名用户_4ABE82", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 Control]: 餐后0.5-1小时胰岛素是空腹胰岛素5-10倍正常，3小时回落到空腹胰岛素水平。这是正常的。", "comment_like_count": 23, "parent_id": "Control", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_3A40AD", "content": "是不是长期低碳饮食 或者节食吃的少", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A40AD]: 减肥过度非常容易胰岛素抵抗", "comment_like_count": 3, "parent_id": "匿名用户_3A40AD", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_8E1F56", "content": "就是说餐后三小时的血糖不能高，高的话是糖尿病，也不能低，低的话是胰岛素抵抗？几点几是正常值啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1F56]: 后面图片里都有了。餐后3胰岛素恢复空腹水平，血糖是都不能高", "comment_like_count": 1, "parent_id": "匿名用户_8E1F56", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_B179C7", "content": "请问一下是不是基本高血糖的人都有胰岛素抵抗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B179C7]: 应该是，需要检查下看看。", "comment_like_count": 1, "parent_id": "匿名用户_B179C7", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_EE9EBA", "content": "姐妹，做这些花了多少钱？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE9EBA]: 240左右？忘记 200-300", "comment_like_count": 0, "parent_id": "匿名用户_EE9EBA", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_38508D", "content": "姐妹什么症状去看的医生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38508D]: 看下我后面的图片吧", "comment_like_count": 2, "parent_id": "匿名用户_38508D", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_BE0AEE", "content": "经典糖尿病逆转", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_EAD60E", "content": "我想问一下大家，瘦子胰岛素抵抗吃了正餐然后饿了怎么办？不吃东西还是吃东西？吃的华吃点什么好呢？看了很多评论众说纷纭，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAD60E]: 三餐吃饱+散步+运动 饿了吃点不升糖的吧", "comment_like_count": 0, "parent_id": "匿名用户_EAD60E", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}], "stats": {"likes": 2637, "collects": 1848, "comments": 4153}, "images": ["data\\images\\665e95f8000000000e030834\\0.jpg", "data\\images\\665e95f8000000000e030834\\1.jpg", "data\\images\\665e95f8000000000e030834\\2.jpg", "data\\images\\665e95f8000000000e030834\\3.jpg", "data\\images\\665e95f8000000000e030834\\4.jpg", "data\\images\\665e95f8000000000e030834\\5.jpg", "data\\images\\665e95f8000000000e030834\\6.jpg", "data\\images\\665e95f8000000000e030834\\7.jpg", "data\\images\\665e95f8000000000e030834\\8.jpg", "data\\images\\665e95f8000000000e030834\\9.jpg", "data\\images\\665e95f8000000000e030834\\10.jpg", "data\\images\\665e95f8000000000e030834\\11.jpg", "data\\images\\665e95f8000000000e030834\\12.jpg", "data\\images\\665e95f8000000000e030834\\13.jpg"]}
{"title": "胰岛素抵抗的都给姐去做啊啊啊啊", "content": "坚持跳p2的两个运动，然后再补补肌醇，就半个月！代谢也从0.4到0.85了！ ！纯分享 理性种草", "meta": {"publish_date": "2025-06-24", "original_date_location": "编辑于 2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5C314", "content": "跑步半小时以上对吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_AAB3D9", "content": "一般是什么时候跳啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAB3D9]: 早上", "comment_like_count": 4, "parent_id": "匿名用户_AAB3D9", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "这是什么软件", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: b站", "comment_like_count": 1, "parent_id": "momo", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_497057", "content": "怎么测代谢呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_8ECD06", "content": "哪个app看啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ECD06]: b站", "comment_like_count": 0, "parent_id": "匿名用户_8ECD06", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_2850C2", "content": "我听你的！！我来去坚持！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_AF8D33", "content": "我要直接抄答案了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_28427E", "content": "啥样子的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_98607D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_DD6199", "content": "直接减肥就可以了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}], "stats": {"likes": 10000, "collects": 7083, "comments": 1}, "images": ["data\\images\\682d30d80000000021019632\\0.jpg", "data\\images\\682d30d80000000021019632\\1.jpg"]}
{"title": "胰岛素抵抗减肥，不计算热量，反而瘦了30斤", "content": "以下5步，是能够立刻执行起来的超详细方法！ 第一步：清理冰箱和零食 该扔就扔，不要给自己留有念想！我们要开始严格执行控糖饮食，这样才能尽快让胰岛素的分泌减少，修复敏感性，实现逆转。 清理冰箱：加工肉类（培根、香肠、丸子）、炸物、奶制品、精致碳水类、高糖水果、高糖高盐的调料（火锅底料、蕃茄酱、甜辣酱等） 清理零食：【含有大量添加剂的】食物，只要看到配料表是不干净的，扔掉。薯片、饼干、小面包，高度加工的精致碳水，扔掉。 第二步：一份购物清单 改善胰岛素抵抗，主要采取控糖饮食，同时也是低GI饮食。 ·主食： 山药、玉米、糙米、野米、黑米、藜麦、小米、荞麦，碳水含量较低，膳食纤维含量较高，减少血糖波动 ·蔬菜： 十字花科类蔬菜，西兰花、菜花、卷心菜、芥菜、甘蓝 菌菇类，富含微量元素和膳食纤维，促进肠道蠕动 鸡蛋，每天2颗，补充蛋白质，有饱腹感，稳定食欲 豆腐、豆干、豆皮、无糖豆浆，是天然黄体酮 ·肉类： 牛肉、鸡肉、虾、鱼 ·油： 橄榄油、亚麻籽油 ·零食： 坚果、黑巧、黑豆、鹰嘴豆、奇亚籽、苹果醋（非饮料类） ·低糖水果： 苹果、柚子、李子、樱桃、草莓、山楂、柠檬、番石榴、猕猴桃 第三步：牢记忌口的食物 🙅不吃： 1.一切糊状的食物，粥、芝麻糊、奶昔等 2.丸子类，牛肉丸、芋头丸、鱼豆腐等 3.糯米制品，糯米鸡、糍粑、粢饭团、血糯米等 4.糖油混合物，油条、麻花、饼干、方便面、蛋糕、薯条、油炸食物等 5.乳制品，牛奶、奶茶、奶咖 第四步：学会搭配三餐 早餐：半根玉米+水煮蛋+无糖豆浆/黑咖啡 午餐：粗粮+蔬菜+肉 下午茶：10g坚果+100g水果 晚餐：蔬菜煎蛋虾仁汤+半根玉米 菜、肉、饭的比例是【2:1:1】。 第五步：无论如何，都要动起来！ BMI>24的胖抵抗姐妹，建议从快走开始，不要太急于追求过量的运动，每天坚持走1个小时以上，单次。 BMI<24的瘦抵抗姐妹，建议开始练习哑铃操，入门可以从mizi的《30分钟哑铃全身训练》练起。有一定基础后，可以练安娜《45分钟哑铃综合力量训练》。", "tags": ["坚持与自律", "胰岛素抵抗减肥", "多囊胰岛素抵抗", "减肥日常", "饮食日记", "健康减肥", "健康科普在小红书"], "meta": {"publish_date": "2024-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_12A9AA", "content": "胰岛素抵抗最重要的一点不能熬夜11点必须睡着！是睡着！", "comment_like_count": 408, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12A9AA]: 有道理", "comment_like_count": 27, "parent_id": "匿名用户_12A9AA", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_2A9E1C", "content": "不懂就问，胰岛素抵抗不吃药能瘦吗是不是瘦的特别慢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A9E1C]: 可以瘦，饮食+运动才是核心，吃药也得做到这些，建议别只看体重变化，专注于饮食和运动改变，方法不对的话，瘦了也不一定能逆转，因为胖瘦都有人是抵抗", "comment_like_count": 32, "parent_id": "匿名用户_2A9E1C", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_4466CA", "content": "可不可以不做运动？冬天了真的不想动", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4466CA]: 不行，真的不行", "comment_like_count": 33, "parent_id": "匿名用户_4466CA", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_51C3A8", "content": "不懂就问奶类都不行吗无乳糖的牛奶呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C3A8]: 牛奶中真正刺激胰岛素分泌的好像是乳清，不是乳糖，所以可能无乳糖的牛奶也还是会有较高的胰岛素指数", "comment_like_count": 29, "parent_id": "匿名用户_51C3A8", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_06C56A", "content": "这个可以吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我营养师给我推荐的这个", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_68B660", "content": "蹲一个豆浆店铺分享，感觉好多豆浆都说无糖实际只是没有蔗糖而已(还有苹果醋也蹲蹲)", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68B660]: 无糖苹果醋浓缩饮料 这个是最原始的版本，但略有脚臭味", "comment_like_count": 3, "parent_id": "匿名用户_68B660", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "Bragg无糖苹果醋浓缩饮料 苹果醋也对稳定血糖有用，饭后喝一次", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 再见胖嘟嘟]: 九阳豆浆0糖高蛋白纯豆浆 无糖豆浆推荐这个，方便冲泡，配料简单", "comment_like_count": 1, "parent_id": "再见胖嘟嘟", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_BAE250", "content": "早晨空腹慢跑怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAE250]: 不适合，对胰岛素抵抗来说，空腹运动对血糖的影响太大", "comment_like_count": 0, "parent_id": "匿名用户_BAE250", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_1530CF", "content": "粗粮的话姐妹你是怎么在上班中午去吃呢？周末做好，冷冻起来吗？自己每天带饭吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1530CF]: 我就是蒸一锅粗粮米饭 分装后冻冰箱里 随时随拿 微波炉叮一下", "comment_like_count": 0, "parent_id": "匿名用户_1530CF", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_C17590", "content": "不能喝牛奶有点难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17590]: 可以喝吧", "comment_like_count": 0, "parent_id": "匿名用户_C17590", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}], "stats": {"likes": 11000, "collects": 10000, "comments": 20}, "images": ["data\\images\\6741a1cf000000000202b69c\\0.jpg", "data\\images\\6741a1cf000000000202b69c\\1.jpg", "data\\images\\6741a1cf000000000202b69c\\2.jpg", "data\\images\\6741a1cf000000000202b69c\\3.jpg", "data\\images\\6741a1cf000000000202b69c\\4.jpg", "data\\images\\6741a1cf000000000202b69c\\5.jpg", "data\\images\\6741a1cf000000000202b69c\\6.jpg", "data\\images\\6741a1cf000000000202b69c\\7.jpg"]}
{"title": "‼️胰岛素抵抗自救！亲测有效｜真的改善了！", "content": "宝子们，今天来和大家唠唠胰岛素抵抗的饮食小技巧～都是日常能用上的干货，快拿小本本记好！ ✅主食选「硬」不选「软」 别总盯着白米饭白面条啦！换成一半杂粮饭（糙米、燕麦、藜麦都可），或者试试全麦面包、玉米、红薯这些。记住哦，煮得烂烂的粥和糯米饭暂时先忍忍，它们消Hua太快啦～ ✅蛋白质不能少 每顿饭都加一点优质蛋白，像鸡胸肉、鱼虾、鸡蛋、豆腐、无糖酸奶，吃肉记得选瘦的，做的时候少点油。吃饱了才不容易疯狂想吃碳水呀！ ✅脂肪要「聪明」 炒菜用橄榄油、菜籽油，坚果每天抓一小把（别吃多哦），三文鱼、牛油果可以安排上。但油炸食品、奶油蛋糕这些 “坏脂肪”，咱尽量离远点～ ✅加餐选对时间 上午 10 点、下午 3 点左右，来个小加餐：一片全麦面包 + 一片奶酪，或者一小把坚果 + 低糖水果（像蓝莓、草莓）。别让自己饿到肚子咕咕叫，就不会暴饮暴食啦～ ✅烹饪少花样 做菜尽量清蒸、水煮、凉拌，少用红烧、糖醋这些做法。调料简单点，盐、胡椒、香料足够啦，太咸太甜的都对身体负担大～ 吃饭时细嚼慢咽，每餐吃七八分饱，平时多喝水！饮食是长期的事，慢慢来，养成习惯就好啦～", "tags": ["了空控糖笔记", "控糖", "糖尿病", "胰岛素", "胰岛素抵抗", "胰岛素抵抗饮食", "二型糖尿病", "控糖", "控糖饮食", "低糖低脂"], "meta": {"publish_date": "2025-06-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31E5D8", "content": "看懂了，万物炒鸡蛋就行了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E5D8]: ", "comment_like_count": 2, "parent_id": "匿名用户_31E5D8", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_3D825A", "content": "看懂了，减肥餐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D825A]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_3D825A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_216382", "content": "一般炒几个鸡蛋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_216382]: 2-4个", "comment_like_count": 2, "parent_id": "匿名用户_216382", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_C40E69", "content": "收藏，下次指导客户有素材了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40E69]: 蹲蹲", "comment_like_count": 2, "parent_id": "匿名用户_C40E69", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_A04687", "content": "锻炼，控糖可以改善", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A04687]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_A04687", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前天津"}, {"user_nick": "匿名用户_22E37A", "content": "非常实用的及时雨，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E37A]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_22E37A", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_30363B", "content": "学习了 感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30363B]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_30363B", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_125882", "content": "棒棒哒收藏！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_125882]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_125882", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_416BC6", "content": "非常实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_416BC6]: 谢谢小暖屋", "comment_like_count": 0, "parent_id": "匿名用户_416BC6", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_639C23", "content": "全麦馒头可以吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639C23]: 可以适量哈", "comment_like_count": 0, "parent_id": "匿名用户_639C23", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}], "stats": {"likes": 7279, "collects": 8373, "comments": 20}, "images": ["data\\images\\683c4cb0000000002100b90e\\0.jpg", "data\\images\\683c4cb0000000002100b90e\\1.jpg", "data\\images\\683c4cb0000000002100b90e\\2.jpg"]}
{"title": "多囊卵巢综合征｜饮食思路", "content": "前面聊到过，劝多囊姐妹控糖饮食。因为多囊大多有胰岛素抵抗，两者相互影响，会加重多囊症状，并且长此下去会增加糖尿病风险，妊娠过程中也容易得妊娠糖尿和高血压等。通过控糖，可以降低血糖水平，让器官休息一下，使胰岛素抵抗得到缓解和逆转，十分有利于多囊的控制。即使你没有胰岛素抵抗，多囊也是高危人群。并且你也能从控糖饮食中获益，比如jian重、改善内芬泌、降低雄J素、改善cuo疮、减少炎症的发生。 ㅤ 🎯那么，我们的饮食思路是什么呢？ 🥗增加膳食纤维摄入： - 多吃蔬菜🥦，如菠菜、西兰花、黄瓜等，富含丰富的膳食纤维，可以延缓碳水化合物的吸收，稳定血糖。 - 选择全谷物🌾，像燕麦、糙米、荞麦等，比精制谷物含有更多的膳食纤维和营养物质。 - 水果可以选择苹果🍎、蓝莓、草莓等低GI水果，既有膳食纤维又富含K氧化元素。 🍠控制碳水化合物的量和质量： - 减少精制碳水化合物的摄入，如白米饭、白面包、蛋糕等。 - 增加复杂碳水化合物的比例，如杂粮米饭、玉米、豆类等。 - 注意每餐碳水化合物的量，避免过量摄入导致血糖飙升。 🥩保zheng优质蛋白质摄入： - 鸡蛋🥚、鸡肉、牛肉、鱼肉、虾肉、豆腐等都是优质蛋白质的良好来源。 - 蛋白质可以增加饱腹感，同时有助于维持肌肉量，提高身体代谢率。 🥜选择健康的脂肪： - 多吃富含不饱和脂肪酸的食物，如橄榄油、鱼油、坚果等。 - 减少饱和脂肪和反式脂肪的摄入，如动物脂肪、油炸食品等。 ㅤ 💝生活tips： ✅食有时，定时定量进餐，养成良好规律的饮食习惯。让胰岛素形成规律生物钟。 ✅吃粗不吃细，吃整不吃碎，越精加工越碎的食物升糖越快。吃原始水果，不喝果汁；吃玉米，不喝玉米汁；不吃冲泡的即食麦片粗粮粉。 ✅吃饭细嚼慢咽，吃太快也容易引起血糖波动。遵循以下进食顺序：汤类—蔬菜—肉蛋豆制品类—主食碳水类。 ㅤ", "tags": ["多囊卵巢综合征", "多囊", "多囊胰岛素抵抗", "多囊调理", "多囊饮食", "多囊备孕", "多囊卵巢", "控糖饮食"], "meta": {"publish_date": "2024-08-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_98D195", "content": "多囊不能吃白米饭吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98D195]: 精白米面升糖快 是我有胰岛素抵抗不适合吃 不是多囊不适合吃", "comment_like_count": 9, "parent_id": "匿名用户_98D195", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_214F8A", "content": "这个有没有用的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214F8A]: 不好意思姐妹我还没有研究过这个", "comment_like_count": 0, "parent_id": "匿名用户_214F8A", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_D88CD1", "content": "多囊，甲减还有胰岛素抵抗，我感觉这辈子也是完了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D88CD1]: 咱俩一样", "comment_like_count": 0, "parent_id": "匿名用户_D88CD1", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_73BEE0", "content": "姐，你早饭里的豆浆看得我鸡皮疙瘩起来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73BEE0]: 哈哈哈哈早知道先拍照 不搅开", "comment_like_count": 0, "parent_id": "匿名用户_73BEE0", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_B28BDA", "content": "姐姐能不能出一个视频展示一下你是怎么做菜的？你的菜看起来简单又美味。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B28BDA]: 嘻嘻好 我努力安排", "comment_like_count": 0, "parent_id": "匿名用户_B28BDA", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_D09E84", "content": "种子都是什么呀 是去药店买吗宝子 瘦多囊胰岛素抵抗开始控制饮食+运动了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09E84]: 小红书 爱沃健康的 种子循环", "comment_like_count": 0, "parent_id": "匿名用户_D09E84", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_653EF1", "content": "意面有没有推荐牌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_653EF1]: 推荐莫利的 这个是杜兰小麦的", "comment_like_count": 0, "parent_id": "匿名用户_653EF1", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_B2F441", "content": "多囊可以吃火龙果吗因为便秘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2F441]: 我也想问，控制饮食就便秘", "comment_like_count": 0, "parent_id": "匿名用户_B2F441", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_444C46", "content": "瘦多囊也这样做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_444C46]: 我就是瘦多囊", "comment_like_count": 0, "parent_id": "匿名用户_444C46", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_1D2546", "content": "多囊这个可以吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D2546]: 不要吃", "comment_like_count": 0, "parent_id": "匿名用户_1D2546", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}], "stats": {"likes": 4020, "collects": 2528, "comments": 4}, "images": ["data\\images\\66cef556000000001d015b30\\0.jpg", "data\\images\\66cef556000000001d015b30\\1.jpg", "data\\images\\66cef556000000001d015b30\\2.jpg", "data\\images\\66cef556000000001d015b30\\3.jpg", "data\\images\\66cef556000000001d015b30\\4.jpg"]}
{"title": "胰岛素抵抗详解🔥一篇说清楚，早发现早逆转❗", "content": "作为专注体重健康管理的营养师，我发现很多姐妹的“易胖”“易累”根本不是体质问题，而是身体对胰岛素“麻木”了——血糖像过山车🎢，脂肪疯狂堆积，甚至悄悄迈向糖尿病… \"四肢纤细，却有小肚子？\" “明明吃得不多，腰围却越来越粗？” “下午3点必困，不吃甜食就心慌？” “皮肤突然变暗沉，尤其脖子黑黑的” “吃完碳水就犯晕，还饿得快...” ——小心！这些都是身体在报警🚨！ 千万别等确诊糖尿病才后悔🥀！胰岛素抵抗是糖尿病/多囊/脂肪肝等慢病的\"隐形推手\"，但好消息是：它可以通过饮食🍽️+生活调整逆转！ 这篇笔记就带你一次搞懂： 1️⃣ 什么是胰岛素抵抗？（身体“糖处理系统”紊乱了） 2️⃣ 4个典型症状自查🔍（如：脖子发黑、食欲失控） 3️⃣ 诱因以及高危人群？（中2条强烈建议筛查） 4️⃣ 检查项目及确诊标准（别被“血糖正常”骗了！） 5️⃣ 🏥挂什么科？检查流程是什么？ 6️⃣ 自救四部曲✔️（饮食+运动+减重+定期监测） 💡举个真实案例： 我的学员小陈总抱怨：“喝凉水都胖”，检查才发现—— 空腹血糖5.4（看似正常），但胰岛素高达28！（是正常的3倍），经过饮食健康管理3个月后： ✅ 体重从75kg→64kg ✅ 腰围从85cm→77cm ✅ 空腹血糖从6.0→4.9 ✅ 再也不\"饭后迷糊\"了！ 你的身体可能也正在默默抵抗，现在行动还来得及！别让胰岛素抵抗偷走你的健康和好身材！评论区留下你的困惑~", "tags": ["胰岛素抵抗", "糖尿病预防", "胰岛素抵抗症状", "胰岛素抵抗饮食", "胰岛素抵抗检查", "胰岛素抵抗确诊标准", "胰岛素抵抗自控", "胰岛素抵抗怎么办", "胰岛素抵抗的症状", "胰岛素抵抗怎么改善"], "meta": {"publish_date": "2025-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8254A5", "content": "老师能帮我看看是不是胰岛素抵抗吗，属于什么程度的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8254A5]: 是的，餐后胰岛素分泌量比较大，清除速度也比较慢。目前是属于早期轻微胰岛素抵抗的状态", "comment_like_count": 0, "parent_id": "匿名用户_8254A5", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_2BE446", "content": "可以帮我看看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BE446]: 血糖都正常，餐后胰岛素轻微偏高，建议还是要注意控糖喔", "comment_like_count": 0, "parent_id": "匿名用户_2BE446", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:32"}, {"user_nick": "匿名用户_FC0CCF", "content": "咨询一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0CCF]: 可以~", "comment_like_count": 1, "parent_id": "匿名用户_FC0CCF", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_4CD84A", "content": "一直低血糖是胰岛素抵抗吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CD84A]: 低血糖不是", "comment_like_count": 0, "parent_id": "匿名用户_4CD84A", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_C5EA5B", "content": "可以帮我看一下吗 空腹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5EA5B]: 虽然显示正常，但实际这个数值已经偏高很多了", "comment_like_count": 0, "parent_id": "匿名用户_C5EA5B", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_55AADB", "content": "你好 我昨天晚餐两个小时血糖5.5。 不知道为什么早上空腹就6.3了。昨天早上空腹还是6.2。不降反增 这是怎么回事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55AADB]: 这种情况一般是“黎明现象”，由于胰岛素分泌不足或者胰岛素抵抗引起的早晨空腹血糖升高", "comment_like_count": 0, "parent_id": "匿名用户_55AADB", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_0F8F76", "content": "请帮我看看我这个抵抗了吗？谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F8F76]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_0F8F76", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_B12718", "content": "饭后很困，但是没有其他症状，有糖尿病家族病史", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B12718]: 有家族病史要格外注意一下", "comment_like_count": 0, "parent_id": "匿名用户_B12718", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_A31C66", "content": "老师您好，我这个是属于胰岛素抵抗吗？医生就说我这个情况还好，我也没给我任何建议和治疗方案。我家有二糖病史，所以比较关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31C66]: 24年的检查结果是有明显的胰岛素抵抗，25年只做了这几项检查就没办法判断，但一样要注重控糖预防喔", "comment_like_count": 0, "parent_id": "匿名用户_A31C66", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_DE5A87", "content": "我老婆很瘦，怎么也胰岛素抵抗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE5A87]: 瘦的也可能会啊，只是胖的概率会高很多倍", "comment_like_count": 0, "parent_id": "匿名用户_DE5A87", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 4855, "collects": 4374, "comments": 20}, "images": 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{"title": "多囊+胰岛素抵抗｜从150斤瘦到120斤", "content": "我的逆袭核心：先搞定胰岛素，再谈减肥和备孕！ 之前瞎节食、猛跑步，不仅没瘦，还把代谢搞差了。后来才知道，多囊姐妹的减肥关键，是“稳血糖、提代谢”，这3步我坚持了6个月，亲测有用： 1. 饮食不是“少吃”，是“按顺序吃对”（血糖稳了，饿感都少了！） - 先断“隐形糖”：把奶茶、蛋糕、白米饭、白面条全换成“慢碳”，早餐吃全麦面包+鸡蛋，午餐用糙米/藜麦代替白米饭，晚餐偶尔吃蒸红薯，刚开始觉得没味道，两周后就不馋甜的了； - 牢记“211餐盘”：每餐必须有2拳头蔬菜（比如菠菜、西兰花，水煮或清炒）、1掌心蛋白质（鸡胸肉、牛肉、虾仁，我会提前卤好放冰箱，饿了就吃）、1拳头优质主食，这样吃完全不饿，还能保证营养； - 救命的“吃饭顺序”：先喝一小碗清淡的汤（比如番茄蛋汤，别喝浓汤）→再吃蔬菜和蛋白质→最后吃主食。亲测这样吃，餐后不会心慌手抖，血糖曲线特别平，胰岛素也不用疯狂“加班”了！ 2. 别只做有氧！力量训练才是多囊的“代谢救星” -前面几个月我是跳操、骑单车，爬山这些有氧做得比较多。 - 后来跟着博主练“力量+有氧”：每次30分钟，再搭配20分钟快走； - 肌肉真的太重要了！练了一个月，明显感觉代谢快了，以前吃一点就胖，现在正常吃体重还在掉，而且腰腹的“多囊软肉”变紧实了，穿衣服终于有腰线了； - 不用去健身房，在家铺个瑜伽垫就能练，累了就歇，别硬撑，重点是“规律”，哪怕每周只练2次，也比偶尔猛练强。 3. 别害怕药物！医生才是你的“最佳队友” - 刚开始我也抗拒吃二甲双胍，怕有副作用，但医生说“它不是减肥药，是帮你改善胰岛素抵抗的”，我才乖乖吃。刚开始会有点肠胃不适，后来慢慢适应了； - 每月都去复查血糖和激素，医生根据我的情况调整药量，从每天2片减到1片，直到后来复查，糖耐量正常，胰岛素抵抗也逆转了，医生说“可以试着停药观察了”； - 千万别自己停药或换药！多囊是需要医疗干预的，跟着医生的节奏来，会少走很多冤枉路。", "tags": ["多囊备孕", "多囊", "胰岛素抵抗逆转", "多囊减肥", "大基数减肥逆袭", "科学备孕", "接优质卵泡", "多囊女孩加油"], "meta": {"publish_date": "2025-10-18", "original_date_location": "编辑于 2025-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_985ABB", "content": "不得不说，很难得看到这么实在的文章", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_985ABB]: ", "comment_like_count": 1, "parent_id": "匿名用户_985ABB", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "关于运动，姐妹们可以看这篇 多囊+胰岛素抵抗｜从必须瘦到...", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 Kin逗（已瘦30斤）]: 你吃激素没", "comment_like_count": 1, "parent_id": "Kin逗（已瘦30斤）", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_A1161B", "content": "宝去挂妇科就可以了嘛…我多囊十几年了都，之前吃中药囊肿没了，生理期还是不吃药不正常，治疗太久我都疲惫了就放任不管了…一直也没查过胰岛素抵抗这些…最近要开始备孕了，开始紧张了…", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1161B]: 我是挂了生殖科，因为我备孕一年了都没成功。我自己主动要做这个检查的，因为我发现我有一些症状（肚子长毛、脖子发黑），做了个非孕妇糖耐。", "comment_like_count": 0, "parent_id": "匿名用户_A1161B", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_A72F77", "content": "差不多的情况，多囊➕胰岛素抵抗，吃二甲双瓜。19年生老大 25年生二。心态最关键，顺其自然～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A72F77]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_A72F77", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_9EBA1A", "content": "哎，瘦了35斤，依然是多囊，双侧卵泡12➕个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EBA1A]: 你怎么瘦的啊？", "comment_like_count": 0, "parent_id": "匿名用户_9EBA1A", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_A41CA2", "content": "我也是医生开了二甲，配合运动慢慢瘦了下来，减得姨妈都出走了，还没怀上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A41CA2]: 复查了没，医生咋说", "comment_like_count": 1, "parent_id": "匿名用户_A41CA2", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_859649", "content": "有群交流吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_859649]: 没有搞群哈哈，就是发一个文分享一下自己的经历记录一下吧", "comment_like_count": 2, "parent_id": "匿名用户_859649", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C28A79", "content": "花了多长时间减下来的 我162现在刚到152", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C28A79]: 从4月份150斤开始减肥，9月份120斤。现在还想再减一点，主要是保持这个健康生活", "comment_like_count": 1, "parent_id": "匿名用户_C28A79", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_99E7E6", "content": "姐妹你吃肌醇了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99E7E6]: 没有。我的医生就给我开了二甲双胍，叫我回去减肥减肥减肥", "comment_like_count": 4, "parent_id": "匿名用户_99E7E6", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_720E8E", "content": "姐妹，你去医院开药了吗？我和你一样的问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_720E8E]: 吃的二甲双胍。", "comment_like_count": 0, "parent_id": "匿名用户_720E8E", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 3515, "collects": 2850, "comments": 3}, "images": ["data\\images\\68e9ba59000000000300f4b8\\0.jpg", "data\\images\\68e9ba59000000000300f4b8\\1.jpg", "data\\images\\68e9ba59000000000300f4b8\\2.jpg"]}
{"title": "控糖饮食法则，建议收藏！一日三餐怎么吃", "content": "控糖饮食三个原则： ❌不能吃 1、糊状的东西不吃：原本的膳食纤维被破坏，升糖快。速溶芝麻糊、米糊、奶昔、藕粉等 2、糯米制品不吃：糯米黏性强，消化快，血糖飙升。八宝饭、粽子、汤圆等 3、糖油混合物不吃：糖和油一起下肚，热量高又升糖快。油条、麻花、蛋糕、炸糕、薯条等 少吃（能吃但要控制量） 1、精白主食：白米饭、白馒头、白面条。升糖快，可以用糙米、燕麦替代一部分。 2、甜味水果：西瓜、荔枝、榴莲、芒果，这类水果含糖高，偶尔尝鲜一小份，不要当零食常吃。 3、加工肉制品：火腿肠、香肠、培根，盐分高、脂肪多，建议偶尔吃。 ✅多吃（推荐多吃） 1、蔬菜：尤其是深绿色（菠菜、西兰花）、十字花科（菜花、卷心菜），纤维多，帮助控制血糖。 2、全谷物、杂粮：糙米、燕麦、玉米、藜麦、红薯，取代部分白米白面，降低升糖速度。 3、豆类：黄豆、黑豆、鹰嘴豆、扁豆，既有蛋白又有可溶性纤维。 4、优质蛋白：鸡蛋、鱼虾、去皮鸡胸肉、低脂牛奶、无糖酸奶，能帮身体保持肌肉量，提高糖利用效率。 5、低糖水果：草莓、蓝莓、苹果、柚子，含糖不高，富含抗氧化物。 6、健康脂肪：橄榄油、牛油果、亚麻籽，能改善脂肪代谢，不易堆积在肝脏和内脏周围。", "tags": ["控糖", "胰岛素抵抗", "妊娠糖尿病", "减脂"], "meta": {"publish_date": "2025-08-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F68285", "content": "人生还有什么意思", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F68285]: 看完已经没意思了", "comment_like_count": 15, "parent_id": "匿名用户_F68285", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_1F465B", "content": "最近怎么吃都不瘦，反而还胖了，肚子越来越大，又不敢去检查", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F465B]: 运动试试", "comment_like_count": 6, "parent_id": "匿名用户_1F465B", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_D8190E", "content": "碳水爱好者看完已经觉得人生没啥意思了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_AD534E", "content": "糯米消化快？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD534E]: 糯米升糖快", "comment_like_count": 1, "parent_id": "匿名用户_AD534E", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_540070", "content": "医生让我甜的都别碰多运动，简直要了我的命。然后医生说我高的不厉害，可以先吃点药，配合控糖，配合多运动。我说我努力吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_540070]: 听医生的话，控糖多运动，受益的是自己。", "comment_like_count": 0, "parent_id": "匿名用户_540070", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_731CED", "content": "这些不要吃的，全部都是我爱吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_731CED]: 长期控糖饮食有益身体健康", "comment_like_count": 0, "parent_id": "匿名用户_731CED", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_BC55DD", "content": "这样吃不得瘦死，我已经够瘦了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06甘肃"}, {"user_nick": "匿名用户_2A1CA7", "content": "早餐连包子粥喝不了 人生还有什么意义", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A1CA7]: 增加运动，身体健康了就又能享受美食了", "comment_like_count": 1, "parent_id": "匿名用户_2A1CA7", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_12447F", "content": "明天就试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_37B070", "content": "不要吃的全是我爱吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 3919, "collects": 3334, "comments": 46}, "images": ["data\\images\\68b001e0000000001d0131f0\\0.jpg", "data\\images\\68b001e0000000001d0131f0\\1.jpg", "data\\images\\68b001e0000000001d0131f0\\2.jpg", "data\\images\\68b001e0000000001d0131f0\\3.jpg", "data\\images\\68b001e0000000001d0131f0\\4.jpg"]}
{"title": "8.12 胰岛素抵抗", "content": "图1-3 搬运 图4 实拍 少吃+多运动（用药+常态化管理）一个月后再来。", "tags": ["大基数减肥打卡"], "meta": {"publish_date": "2024-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52CDAE", "content": "吃啥药啊？", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52CDAE]: 二甲", "comment_like_count": 75, "parent_id": "匿名用户_52CDAE", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}], "stats": {"likes": 12000, "collects": 7706, "comments": 94}, "images": ["data\\images\\66b9b7ae0000000009017117\\0.jpg", "data\\images\\66b9b7ae0000000009017117\\1.jpg", "data\\images\\66b9b7ae0000000009017117\\2.jpg", "data\\images\\66b9b7ae0000000009017117\\3.jpg"]}
{"title": "🔥《柳叶刀》实锤！胰岛素抵抗真的能逆转", "content": "胰岛素抵抗可通过生活方式干预逆转，包括减重5%-10%、低GI饮食和地中海饮食，以及每周150分钟的有氧和力量训练。早期干预效果最佳，避免无糖食品和运动后高糖奖励，结合个人情况调整方案。 若需具体文献，可通过《柳叶刀》官网检索关键词“insulin resistance reversal”“weight loss and insulin sensitivity”，获取最新及经典研究原文（部分需学术数据库权限）。", "tags": ["健康养生", "桥本无麸质饮食", "新陈代谢健康", "平衡内分泌", "高代谢食物", "减少糖分摄入", "拒绝高油高盐等食物的摄入", "含糖量高的食物", "内分泌平衡", "改善饮食习惯"], "meta": {"publish_date": "2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFB0A7", "content": "送外卖三个月，天天等于运动10个小时，顿顿饭要吃饱，不然没力气，酱茄条，烧芸豆，有啥赤沙，但没有时间吃零食，渴了就喝水，啥药用没吃，血糖9.9降到6.3，而且是糖化蛋白。感觉就是运动最重要，", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB0A7]: 运动对降血糖非常有效", "comment_like_count": 12, "parent_id": "匿名用户_EFB0A7", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_594D48", "content": "木有找到啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594D48]: 你咋还认真了", "comment_like_count": 9, "parent_id": "匿名用户_594D48", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_06C56A", "content": "所谓逆转，我国早就有专家共识，说白了就是停药血糖正常，比如采用减肥后饮食运动控制等，并不是治愈，你的胰岛功能依旧不正常，你一旦放开血糖照样飙升。很多新韭菜分不清逆转和治愈，尤其这种动不动柳叶刀的，让新韭菜觉得是什么新成果，误以为高大上，一看就是韭菜收割机", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_571103", "content": "这个运动强度简直太小儿科", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571103]: 运动又不是让你死命的运动", "comment_like_count": 2, "parent_id": "匿名用户_571103", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_BA38CD", "content": "柳叶刀有没有说，粗粮非常伤胃", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: 看人的吧，我吃了三四年了胃没啥问题", "comment_like_count": 1, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_613849", "content": "坚持这样做可以减重吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_0DB218", "content": "我三月查出胰岛素抵抗然后吃二甲双胍体重从72点几减到了现在61左右，可是我现在开始觉得脚睡醒来会麻，怀疑是不是糖了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DB218]: 补一下维生素试试", "comment_like_count": 2, "parent_id": "匿名用户_0DB218", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_CE84B6", "content": "深蹲膝盖不超过脚尖啥意思啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE84B6]: 扯犊子的说法，不用在意", "comment_like_count": 0, "parent_id": "匿名用户_CE84B6", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_675E7F", "content": "玉米不是升糖快吗。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675E7F]: 分啥玉米 糯玉米就不行 但是笨玉米就可以 大碴粥应该可以", "comment_like_count": 1, "parent_id": "匿名用户_675E7F", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_64E3D5", "content": "烦死了，不爱吃坚果，尤其是早上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64E3D5]: 试着换着花样来，核桃、开心果、腰果。吃单一的，原味的。", "comment_like_count": 0, "parent_id": "匿名用户_64E3D5", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}], "stats": {"likes": 4271, "collects": 6797, "comments": 18}, "images": ["data\\images\\68c79d09000000001d024c1a\\0.jpg", "data\\images\\68c79d09000000001d024c1a\\1.jpg", "data\\images\\68c79d09000000001d024c1a\\2.jpg", "data\\images\\68c79d09000000001d024c1a\\3.jpg", "data\\images\\68c79d09000000001d024c1a\\4.jpg", "data\\images\\68c79d09000000001d024c1a\\5.jpg", "data\\images\\68c79d09000000001d024c1a\\6.jpg", "data\\images\\68c79d09000000001d024c1a\\7.jpg"]}
{"title": "胰岛素抵抗多喝苹果水｜✅建议收藏！", "content": "1.苹果山楂水 材料：苹果1个、山楂10颗左右。 做法：苹果洗净切块，山楂洗净去核，一起放入锅中，加适量水煮15 - 20分钟。 ✅ 稳定血糖、改善胰岛素抵抗 · 2.苹果陈皮水 材料：苹果半个、陈皮5克。 做法：苹果去皮去核切块，陈皮洗净，一同入锅煮10 - 15分钟。 ✅调节胰岛素、稳定血糖 · 3.苹果枸杞水 材料：苹果1个、枸杞10克。 做法：苹果切小块，与枸杞一起加水煮15分钟左右。 ✅提升胰岛素敏感性 · 4.苹果玉米须水 材料：苹果1个、玉米须15克。 做法：苹果切块，玉米须洗净，共同煮水20分钟左右。 ✅改善胰岛素抵抗、调节血糖 · 5.苹果黄芪水 材料：苹果半个、黄芪10克。 做法：苹果切片，黄芪洗净，一起煮水15 - 20分钟。 ✅提升胰岛素利用率 · 6.苹果桑叶水 材料：苹果1个、桑叶5克。 做法：苹果切块，桑叶洗净，加水煮15分钟左右。 ✅稳定血糖、改善胰岛素抵抗 ·", "tags": ["了空控糖笔记", "控糖", "糖尿病", "黄芪", "胰岛素抵抗", "胰岛素饮食", "控糖食谱", "低糖饮品", "控糖期", "胰岛素", "糖尿病", "二型糖尿病", "多喝水不如喝对水", "含糖量高的食物", "健康喝出来", "原来这些水果都自带解药", "喝出好肤色", "食疗", "饮食与健康", "桥本无麸质饮食", "健康饮食", "喝出好健康"], "meta": {"publish_date": "2025-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_77FA0E", "content": "山楂，枸杞不是含糖高吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77FA0E]: 苹果可延缓碳水吸收，山楂能调节代谢、抗氧化，枸杞中的多糖可调节糖代谢、改善胰岛素敏感性，它们所含的营养成分有助于增强抵抗力、维持代谢状态，且制作时不额外加糖一般不会加重病情。适量饮用一般问题不大。", "comment_like_count": 5, "parent_id": "匿名用户_77FA0E", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_5E257E", "content": "能一堆全煮了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E257E]: 不可以", "comment_like_count": 1, "parent_id": "匿名用户_5E257E", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_EFB0A7", "content": "请问可以用红苹果吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB0A7]: 可以的", "comment_like_count": 2, "parent_id": "匿名用户_EFB0A7", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_ED8601", "content": "博主，我能转发您图片吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED8601]: 必须的", "comment_like_count": 1, "parent_id": "匿名用户_ED8601", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_2146E5", "content": "谢谢老师分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:28湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2146E5]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_2146E5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:32天津"}, {"user_nick": "匿名用户_519D2C", "content": "我低血糖的时候生啃了一个拳头那么大的苹果，血糖直接飙升到十几了，还能吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_519D2C]: 低血糖的人一般都是胰岛素抵抗的。", "comment_like_count": 0, "parent_id": "匿名用户_519D2C", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_85FD86", "content": "有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85FD86]: 有", "comment_like_count": 1, "parent_id": "匿名用户_85FD86", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_24B0FD", "content": "．．", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B0FD]: ", "comment_like_count": 0, "parent_id": "匿名用户_24B0FD", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_081200", "content": "我可不可以全部买来都一起煮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_C11095", "content": "孕妇可以喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}], "stats": {"likes": 3275, "collects": 5200, "comments": 18}, "images": ["data\\images\\6811d2f800000000220265ee\\0.jpg", "data\\images\\6811d2f800000000220265ee\\1.jpg", "data\\images\\6811d2f800000000220265ee\\2.jpg", "data\\images\\6811d2f800000000220265ee\\3.jpg", "data\\images\\6811d2f800000000220265ee\\4.jpg", "data\\images\\6811d2f800000000220265ee\\5.jpg", "data\\images\\6811d2f800000000220265ee\\6.jpg"]}
{"title": "降血糖的10款饮品，糖友必看！", "content": "“天然胰岛素”饮品，控糖党、高血糖人群、糖尿病患者赶紧码住！👇 1.玉米须水🌽 功效：玉米须含有多种营养物质，有助于调节血糖，还能利.尿消肿。 做法：取适量玉米须，用清水冲洗干净，放入锅中加适量清水，大火煮开后转小火煮10-15分钟，放温后即可饮用。 2.苹果醋水🍎 功效：苹果醋可以提高胰岛素敏感性，帮助降低血糖，还能促消化。 做法：取1-2汤匙苹果醋，加入适量温水稀释，搅拌均匀后饮用，建议随餐喝。 3.柠檬水🍋 功效：柠檬富含维生素C，能促进新陈代谢，帮助调节血糖，还能美白养颜。 做法：将新鲜柠檬洗净切片，放入杯中，加入适量温水，可根据个人口味加少许蜂蜜调味。 4.亚麻籽水🌾 功效：亚麻籽含有丰富的膳食纤维和Omega-3脂肪酸，有助于改善胰岛素抵抗，调节血糖。 做法：取1-2汤匙亚麻籽，用清水冲洗后放入杯中，加入适量温水，浸泡一段时间后饮用。 5.苦瓜水🥒 功效：苦瓜中含有苦瓜皂苷，被称为“植物胰岛素”，能帮助降低血糖。 做法：将苦瓜洗净切片，放入锅中加适量清水，煮15-20分钟，放温后饮用，可根据口味加少许蜂蜜。 6.肉桂茶🍵 功效：肉桂能增强胰岛素的作用，帮助降低血糖，还能暖身驱寒。 做法：取适量肉桂粉或肉桂棒，放入杯中，用沸水冲泡，焖5-10分钟后饮用。 7.绿茶🍵 功效：绿茶中含有茶多酚等成分，有助于调节血糖和血脂，还能抗氧化。 做法：取适量绿茶茶叶，用80-90℃的热水冲泡，静置片刻后饮用。 8.糙米水🍚 功效：糙米富含膳食纤维和B族维生素，能延缓血糖上升，还能促进肠道蠕动。 做法：取适量糙米，洗净后浸泡30分钟，放入锅中加适量清水，大火煮开后转小火煮30-40分钟，取上层的水饮用。 9.陈皮水🍊 功效：陈皮能促消化，还能理.气健脾，对糖尿病患者有益。 做法：取适量陈皮，用清水泡软后洗净，放入杯中，用沸水冲泡，焖10-15分钟后饮用。 10.芹菜汁🥬 功效：芹菜含有丰富的膳食纤维和多种维生素，有助于降低血糖和血压。 做法：将新鲜芹菜洗净，切成小段，放入榨汁机中，加适量清水榨成汁，过滤后饮用。 @健康薯", "tags": ["胰岛素", "天然胰岛素", "控糖饮品", "血糖管理", "健康饮品", "糖友必备", "降血糖", "控糖小技巧"], "meta": {"publish_date": "2025-09-24", "original_date_location": "编辑于 2025-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8BEF05", "content": "亚麻籽怎么放的奇亚籽图片", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BEF05]: 就是呢，刚进来，看图片还觉得奇怪", "comment_like_count": 0, "parent_id": "匿名用户_8BEF05", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_E61818", "content": "真的有这么多天然食物，我们错了什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_1E64DA", "content": "第二点的苹果醋是饮料那个吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E64DA]: 纯的苹果醋", "comment_like_count": 0, "parent_id": "匿名用户_1E64DA", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_B7D059", "content": "尝试一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02天津"}, {"user_nick": "匿名用户_70ADB2", "content": "很有帮助！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_C5F2D6", "content": "一定要芹菜汁吗？多吃炒芹菜可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_BAF687", "content": "血糖都高了还能放蜂蜜？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_A7697C", "content": "你好，方便发一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_4E1F3C", "content": "柠檬含糖量不是也很高么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_BCF268", "content": "请问糙米水和亚麻籽水喝起来跟淘米水有没有区别", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 3432, "collects": 3507, "comments": 12}, "images": ["data\\images\\6882024c0000000017031ed3\\0.jpg", "data\\images\\6882024c0000000017031ed3\\1.jpg", "data\\images\\6882024c0000000017031ed3\\2.jpg", "data\\images\\6882024c0000000017031ed3\\3.jpg", "data\\images\\6882024c0000000017031ed3\\4.jpg"]}
{"title": "啊啊啊我要把这本书当作我2025枕边书😭", "content": "姐妹们！！你们有没有那么一瞬间，觉得自己像被困在人生的迷宫里，明明很努力，却越走越迷茫😔我前段时间就是这样，每天在“卷又卷不赢，躺又躺不平”的状态里反复横跳，情绪像过山车一样，一会儿想开，一会儿想不开，简直要疯掉！ ㅤ 直到我在书店无意间翻到了陈海贤的《走出黑森林》，这本书让我顿悟 25-35 岁不是迷茫期，而是成年人的心里断奶期。就像作者说的那样，我们表面上是遇到了生活的难题，其实背后是一个旧的自我不肯离去，而一个新的自我正渴望诞生。 ㅤ 这本书不是为春风得意的人写的， 而是为那些正在挣扎、迷茫、寻找自我的人写的。 如果你也觉得自己卡在了人生的bug里，一定要读它！ ㅤ . 太多想要划线的句子， 没有一句高深的理论， 但是那些一直困扰你的问题在这本书里都能找到答案。 ㅤ 分享几个读完让我豁然开朗的瞬间👇 ㅤ 🔸进入过程而非关注结果 我们总是迫切需要一个希望来支撑生活，但最终治愈我们的，不是那个希望承诺的结果，而是它引发的让我们愿意投身其中的过程。比如，与其纠结“我能不能找到好工作”，不如先动手改简历，哪怕只改5分钟。 ㅤ 🔸过度思考是一种逃避 我们总喜欢把现实的难题变成头脑中的难题，然后让不同的想法在脑子里打架。把这句话刻在脑子里：“鲁莽者要学会思考，善思者要克服的是犹疑。”别想着把一切都弄清楚再出发，答案都在不确定的路上。 ㅤ 🔸培养“过程性人格” 把“等我准备好”改成“先完成再迭代”，把“必须成功”换成“至少排除错误选项”。焦虑星人真的很需要这种心态！ ㅤ 🔸5分钟奇迹法 选一件最不想做但必须做的事（比如写报告，改简历），设5分钟倒 计时，跟自己说“就认真做5分钟”。你会发现，一旦开始，事情就没那么难了。 ㅤ 读完这本书，我学会了用“过程性思维”看待生活，不再纠结结果，而是享受每一步的成长。如果你也在“清醒摆烂”里挣扎，一定要把这本书焊死在床头！ ㅤ", "tags": ["我的私人书单", "停止内耗", "自我提升", "分享好书", "我的私人书单", "心理学", "治愈自己", "努力成为更好的自己", "焦虑自救", "一起发光计划"], "meta": {"publish_date": "2025-05-26", "original_date_location": "编辑于 2025-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_483AFB", "content": "《被讨厌的勇气》《峰与谷》都是简单又蕴含这里的书！", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_483AFB]: 姐妹的意思是 看上面两本其实可以替代这本吗", "comment_like_count": 12, "parent_id": "匿名用户_483AFB", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_147B46", "content": "最近看的", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147B46]: 这是什么书名，我刚好有双向情感障碍，我觉得这本书应该比较适合我，感谢告知书名，谢谢", "comment_like_count": 77, "parent_id": "匿名用户_147B46", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_B6E9F9", "content": "我好奇，你上班吗", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6E9F9]: 哈哈哈哈哈哈哈！➕1", "comment_like_count": 1, "parent_id": "匿名用户_B6E9F9", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_CBB736", "content": "这个真的很好看 看了两遍", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBB736]: 什么书，亲", "comment_like_count": 2, "parent_id": "匿名用户_CBB736", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_79B454", "content": "这本书也是我的枕边书", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79B454]: 哇这是什么书呀[呃R][呃R]内容好犀利", "comment_like_count": 3, "parent_id": "匿名用户_79B454", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_C65F2B", "content": "好奇问一下。你这样看书的步骤是怎样的？又写又画，不会被打断思绪的吗？？还是先划好重点，再返回去总结写心得？？看不懂。。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C65F2B]: 我在微信图书看书的时候也会去看看别人的心得 有时候也会写自己的心得 我觉得不会影响吧 反而有时候会记忆更深刻 我觉得蛮适合我的 因为记忆不好 会忘记自己看这本书有什么感受 只记得大概 这时候我觉得心得笔记就派上用场了", "comment_like_count": 13, "parent_id": "匿名用户_C65F2B", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_572516", "content": "老师，蓝色的笔有🔗嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_572516]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_572516", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_8DC791", "content": "想问下大家实体书太贵的话又想看书应该怎么办呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DC791]: 可以买二手的宝宝", "comment_like_count": 2, "parent_id": "匿名用户_8DC791", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_97B740", "content": "请问这是什么书？？我想去买一本", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97B740]: 你认真看了吗？", "comment_like_count": 2, "parent_id": "匿名用户_97B740", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_ACD907", "content": "想问一下索引贴和便签", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 29000, "collects": 12000, "comments": 109}, "images": ["data\\images\\67e3f8e1000000000e0079a8\\0.jpg", "data\\images\\67e3f8e1000000000e0079a8\\1.jpg", "data\\images\\67e3f8e1000000000e0079a8\\2.jpg", "data\\images\\67e3f8e1000000000e0079a8\\3.jpg", "data\\images\\67e3f8e1000000000e0079a8\\4.jpg", "data\\images\\67e3f8e1000000000e0079a8\\5.jpg", "data\\images\\67e3f8e1000000000e0079a8\\6.jpg", "data\\images\\67e3f8e1000000000e0079a8\\7.jpg", "data\\images\\67e3f8e1000000000e0079a8\\8.jpg", "data\\images\\67e3f8e1000000000e0079a8\\9.jpg", "data\\images\\67e3f8e1000000000e0079a8\\10.jpg", "data\\images\\67e3f8e1000000000e0079a8\\11.jpg", "data\\images\\67e3f8e1000000000e0079a8\\12.jpg", "data\\images\\67e3f8e1000000000e0079a8\\13.jpg"]}
{"title": "焦虑的人都有一个共性：怕！", "content": "😣焦虑的人一般是自己没达到内心设定的目标进 而内耗。 🤕明明已经做的很好了，但对自己的评价却很低，无法自信，常常陷入自卑情绪。 🍬Candy总结了焦虑情绪的4个缓解方法，希望对大家有所帮助", "tags": ["大大方方做自己", "内心强大", "越早知道越好", "正能量", "心态", "焦虑", "深度思考", "更好的自己", "自卑", "疗愈"], "meta": {"publish_date": "2024-08-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B5F5F0", "content": "32岁 一切行为还像个小孩 患上抑郁焦虑 想离开世界 结束这窝囊的一生", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F5F0]: 你不是一个人 小孩的心理，怎么能适应大人的世界，建议疗愈内在小孩，寻找卡点，一切都会越来越好", "comment_like_count": 32, "parent_id": "匿名用户_B5F5F0", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "Hi！我是Candy，从事了8年的身体、心理疗愈，如果你有需要，可以扣111", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 昕昕身心放松]: 111", "comment_like_count": 1, "parent_id": "昕昕身心放松", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_25234C", "content": "人生的每一段路，无论是开心的，还是艰苦的，都会有他的意义，开心的路程，就像一盏灯，时刻照耀着你的人生，让你一直有希望，也像早晨的甘露，能够滋润你的心灵；而艰苦的路段，就像一位导师，教会你认清很多现实，开悟，升华你的灵魂，教会一个人长大，所以过去的一切都不必感到惋惜，感到后悔，一切的发生都是最好的，都利于你", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25234C]: 说得真好", "comment_like_count": 1, "parent_id": "匿名用户_25234C", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_B7A04C", "content": "我感觉我的人生很失败，什么都是那么的差劲！没学历，没见识，没事业更没钱！父母穷困潦倒没文化，更没思想，对我一点帮助都没有，可能唯一的好就是养活了我没饿死冻死！只是活着！活到最后感觉还不如没来过这个人世！恨自己的父母生下我！又没能力养好！生什么生！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A04C]: 你让自己吃饱穿暖 已经很棒了呀", "comment_like_count": 0, "parent_id": "匿名用户_B7A04C", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_A5916F", "content": "不想走出舒适区~但目前工作就是要我走出去~不善于跟别人沟通~怕自己说多错多~不想转岗位却不得不转~领导说要服从工作安排~自己本来就很容易焦虑~紧张~现在还要为目前的工作岗位而感觉焦虑~每天都跟自己说“加油~没事的~我可以的”~~但到头来还是不行~还是会怕~", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5916F]: 我也是，说白了就是太有责任想做好", "comment_like_count": 0, "parent_id": "匿名用户_A5916F", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_4E8D57", "content": "这些我都没有，我就是内心烦得很，睡觉做恶梦什么缓解", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E8D57]: 因为什么烦躁呢", "comment_like_count": 1, "parent_id": "匿名用户_4E8D57", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_2C3EE4", "content": "怕的病也好治。不要脸就对了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C3EE4]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_2C3EE4", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_543782", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_543782]: 已丝", "comment_like_count": 0, "parent_id": "匿名用户_543782", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_BF91D1", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF91D1]: 已丝", "comment_like_count": 0, "parent_id": "匿名用户_BF91D1", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_E4E108", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4E108]: 已丝", "comment_like_count": 0, "parent_id": "匿名用户_E4E108", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}], "stats": {"likes": 12000, "collects": 9005, "comments": 17}, "images": ["data\\images\\66b6eaac0000000005030976\\0.jpg", "data\\images\\66b6eaac0000000005030976\\1.jpg", "data\\images\\66b6eaac0000000005030976\\2.jpg", "data\\images\\66b6eaac0000000005030976\\3.jpg", "data\\images\\66b6eaac0000000005030976\\4.jpg", "data\\images\\66b6eaac0000000005030976\\5.jpg", "data\\images\\66b6eaac0000000005030976\\6.jpg", "data\\images\\66b6eaac0000000005030976\\7.jpg", "data\\images\\66b6eaac0000000005030976\\8.jpg"]}
{"title": "焦虑人的自救指南！🗽", "content": "每次一到开学的时候，焦虑的情绪就会越来越重，今天我想给大家分享一下，如何缓解焦虑~ 🗼1. 出门散步 带着耳机出门散散步，可以买点小零食，或者在学校周围或者公园逛逛，多留意一下自然的景象，走着走着心情就会好很多 🗼2. 把焦虑写下来然后去做 我们焦虑就是因为觉得自己还有很多事情没有完成，那么我们尽管去做就好了，不要想太多，不要想最后能不能完成，或者能不能达到自己的目的，只要自己拼尽全力了，结果不重要。 🗼3. 找点事儿做 你可以洗个澡，或者整理一下自己的书桌，扫地，写一篇日记或者读后感，去跳舞，锻炼健身等等，让自己忙起来也没有就那么焦虑了。 🗼4. 给自己10分钟的思考时间 这10分钟内在自己脑海里面仔细想想为什么焦虑，想想自己即将面临哪些事，这10分钟内你可以肆无忌惮的焦虑，但是焦虑完之后你要说服自己不必焦虑，告诉自己人生有很多种可能性，我们并不能因为一次的失误判断了未来的路，所以尽力做就行，这样思考10分钟你的焦虑也许会好很多。 🗼5. 和朋友聊天 说不定你朋友也和你有相同的焦虑，如果你们能够一起解决，一起进步，焦虑感就会减少很多，而且有时候朋友的开导很重要，跟朋友聊上几句天心情都会变好。 👄👄今日语录👄👄 “不要担心2小时以内和8公里以外的事情！”", "tags": ["与焦虑对抗", "大可不必焦虑", "停止焦虑开始行动", "拒绝一切焦虑", "学习", "计划", "做计划"], "meta": {"publish_date": "2025-02-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4EFA58", "content": "我为什么写完计划没有一天执行的，就写计划的时候超级爽", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EFA58]: 可以写一些简单的任务，比如每天喝三杯水，然后喝一杯就打个对钩，打几个对钩你就会很有成就感，然后就会想要主动去完成目标，不要一开始就上来很难的任务，这样你自己后怕的话就不敢动手去做，完全不会想要完成目标，小建议哈", "comment_like_count": 49, "parent_id": "匿名用户_4EFA58", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_8CB762", "content": "“不要担心2小时以内和8公里以外的事情！”", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CB762]: 应该是两小时之后哈两小时以内的还是要担心一下的", "comment_like_count": 39, "parent_id": "匿名用户_8CB762", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_F89913", "content": "我一焦虑就不想干任何事情一直刷手机，没什么好刷的但还是无脑的刷然后就会更焦虑我现在一直都是这个状况一看书就不耐烦，心里好难受怎么办啊", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F89913]: 停下来出门走走，散散心，不要想会不会浪费时间", "comment_like_count": 3, "parent_id": "匿名用户_F89913", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_2A6A9B", "content": "为什么我总是很懒，不想执行啊总是很想去做，但是就是很懒", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A6A9B]: 然后摆烂玩一天，躺在床上的时候又很后悔", "comment_like_count": 3, "parent_id": "匿名用户_2A6A9B", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_5895A8", "content": "我去图书馆学习就不焦虑", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5895A8]: 同姐妹", "comment_like_count": 0, "parent_id": "匿名用户_5895A8", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_EECECE", "content": "每天列出todo", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EECECE]: 什么软件啊", "comment_like_count": 0, "parent_id": "匿名用户_EECECE", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_D5DEE7", "content": "打卡补卡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5DEE7]: 一起加油！", "comment_like_count": 1, "parent_id": "匿名用户_D5DEE7", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_1CEF9E", "content": "这个平板是什么牌子？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CEF9E]: 华为matepad11", "comment_like_count": 0, "parent_id": "匿名用户_1CEF9E", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_7320EF", "content": "写的好好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7320EF]: ", "comment_like_count": 0, "parent_id": "匿名用户_7320EF", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_6B06A4", "content": "同求p6软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B06A4]: 我把PDF导到享做笔记里面了", "comment_like_count": 0, "parent_id": "匿名用户_6B06A4", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}], "stats": {"likes": 15000, "collects": 3821, "comments": 1}, "images": ["data\\images\\67b4135a000000000602b34e\\0.jpg", "data\\images\\67b4135a000000000602b34e\\1.jpg", "data\\images\\67b4135a000000000602b34e\\2.jpg", "data\\images\\67b4135a000000000602b34e\\3.jpg", "data\\images\\67b4135a000000000602b34e\\4.jpg", "data\\images\\67b4135a000000000602b34e\\5.jpg", "data\\images\\67b4135a000000000602b34e\\6.jpg", "data\\images\\67b4135a000000000602b34e\\7.jpg"]}
{"title": "这段话平复了我最近的焦虑~", "content": "", "tags": ["即使我们成为大人", "拒绝内耗", "治愈", "人间清醒", "小小的勇气", "我会被文字打动", "自我成长", "心态", "停止焦虑", "情感"], "meta": {"publish_date": "2025-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_29FEC4", "content": "“怕”是因为背后没有容错的机会", "comment_like_count": 610, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29FEC4]: 是的，我真的极度保守，不敢轻易做选择，就是因为我没有办法承担走错路的后果，任何一个选择做错了，最我来说都是难以承受的痛。", "comment_like_count": 6, "parent_id": "匿名用户_29FEC4", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_74CF79", "content": "我老公说我：怕是因为能力不够，能力不够就多学习", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74CF79]: 学无止境能彻底推翻这种说法。如果是因为能力不够，那所有人都应该怕。", "comment_like_count": 207, "parent_id": "匿名用户_74CF79", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_06C56A", "content": "怕是因为一直没有帮自己兜底的人，风险太大", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 要是家里爹妈有些资产自己能够有啃老的几率也不至于累死累活地去上班还怕这怕那", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_DA9D4E", "content": "为什么会怕，那是因为自卑、没有自信。是因为小时候可能处在不安全的环境，或是经常被父母训斥、甚至殴打导致的。", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA9D4E]: 真实了", "comment_like_count": 0, "parent_id": "匿名用户_DA9D4E", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_46C294", "content": "想的多，做的少", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46C294]: 有的时候还是机会太少了，即便想做也可能失败，承担不了后果", "comment_like_count": 20, "parent_id": "匿名用户_46C294", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_82541F", "content": "说的太对了，你怕这怕那，干嘛呢，勇敢地往前冲就是了。不要提前焦虑，遇到事时就大胆往前走，走一步看一步，人生没有标准答案，只有过好当下才是最好的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_E529F6", "content": "@中苟不愁 这个小青蛙不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E529F6]: 柚子叶加小青蛙", "comment_like_count": 0, "parent_id": "匿名用户_E529F6", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_C17DA3", "content": "@小猫偷吃生煎包_ 就是我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17DA3]: 我有点内耗到极致实在没招然后摆烂的感觉，做错了能咋滴，然后就不是特别怕了", "comment_like_count": 0, "parent_id": "匿名用户_C17DA3", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_2FA7A2", "content": "怕是因为没有人拖底", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_180C09", "content": "道理都懂，往往实践起来还是跨越不了那道鸿沟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 8429, "collects": 3868, "comments": 610}, "images": ["data\\images\\690c2e0700000000030393d2\\0.jpg", "data\\images\\690c2e0700000000030393d2\\1.jpg", "data\\images\\690c2e0700000000030393d2\\2.jpg", "data\\images\\690c2e0700000000030393d2\\3.jpg", "data\\images\\690c2e0700000000030393d2\\4.jpg", "data\\images\\690c2e0700000000030393d2\\5.jpg", "data\\images\\690c2e0700000000030393d2\\6.jpg", "data\\images\\690c2e0700000000030393d2\\7.jpg", "data\\images\\690c2e0700000000030393d2\\8.jpg", "data\\images\\690c2e0700000000030393d2\\9.jpg"]}
{"title": "焦虑躯体化的人会出现\"认知扭曲\"", "content": "以下都是焦虑症躯体化可能会出现的\"认知扭曲\"的症状，大家如果发现情绪不对劲，一定要及时调整！ 1. 疑病严重：总是怀疑自己身体出现大病问题，但是去查发现没有问题，不敢相信并且反复怀疑，很容易担心自己身体、家人身体 · 2.过度依赖他人认可：过度在意他人的看法，思绪很容易被带着走，过度寻求肯定，通过过度付出换取短暂的安全感 · 3.期望过高：对未来的期望过高，过度在意，如果偏离预期很容易造成焦虑、愤怒、崩溃等一系列负面情绪 · 4.完美主义强迫症：对一点小小的差错都不能忍受并且迟迟不能释怀 · 5.重点转移：觉得情绪低落就是躯体化/严重的病导致的问题，觉得我这么累是免疫力、身体崩溃了，忽略了真正的原因 · 6.偏激：对自己要求越来越高，直到情绪崩塌、身体崩塌，无法做任何事为止 … 突破焦虑漩涡的路径： ✅转移视角 1.学会用第三人称的视角去观察，区分\"事实\"与\"故事\"，把“头疼3次”和“脑袋出问题了、要坏了”这两条区分开来 · 2.转移注意力，不要和消极人群扎堆交流，避免相互影响负能量，不要对比、比较，请接受“正常人也会亚健康”的观念，没有完全的健康很正常 … ✅调节焦虑 1.多晒太阳，不要过度劳累，白天可以用数呼吸、冥想代替休息，有时间去公园等地方逛逛，晚上睡前可以泡泡脚，不要想乱七八糟的 · 2.补充维生素D，维生素D对情绪调节有帮助，调节情绪、减少焦虑抑郁、减少脑雾、保持精力充沛、提升免疫力等等，对焦虑症的人来说好处太多，而且大多数人都缺乏VD，要是长期处于焦虑状态、睡眠异常很可能属于严重缺乏的范围 … ☀怎么补维生素D？ 1，晒太阳，不要防晒、隔着玻璃晒，但是体质过差的不建议暴晒 · 2，吃维生素D3，长期吃、大剂量的情况下，可以搭配K2、甘氨酸镁一起吃，补充k2可以避免血钙升高，甘氨酸镁本身就能平复情绪、神经和肌肉，也能帮助长期焦虑状态下进一步的放松 - 除了补充维生素D，躯体化的姐妹还需要心理、生活习惯上等多方面调整，请允许身体可以有不完美的自由，接纳焦虑的存在，收回对他人的评价权，我们都会在时间的温柔下抚平伤疤！相信我们都可以成为更勇敢的自己！", "tags": ["焦虑", "躯体化", "维生素D", "焦虑症", "与焦虑对抗", "维生素D3", "维生素D缺乏", "微量元素补充", "缓解焦虑"], "meta": {"publish_date": "2025-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E8504", "content": "虽然但是，维D真的有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_CDFFF0", "content": "本来是个咖啡爱好者，戒掉了咖啡，感觉精神舒缓了一些。想了想一直在背阴的学校宿舍待着确实很缺vd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDFFF0]: 我也是开始戒掉咖啡", "comment_like_count": 0, "parent_id": "匿名用户_CDFFF0", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_5D8879", "content": "维生素D真的很重要，我之前总失眠，补了之后感觉整个人轻松多了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_164852", "content": "是的，維d超級重要，就算不吃太陽，也要吃補劑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_EEC1A8", "content": "多出门晒晒太阳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_DEE4C8", "content": "确实对自己很不自信", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_C15B47", "content": "睡不着，消化不良怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_652832", "content": "VD真是好东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_E9C5CF", "content": "多晒太阳是不是就不用补钙了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9C5CF]: 钙和vd不是一个东西，而且晒太阳是补vd的，钙日常饮食就含的比较多了，多吃富含钙的食物，要是吸收不好的话要补vd，就是vd缺乏情况下晒太阳很难做到补足，大多还是要吃d3", "comment_like_count": 0, "parent_id": "匿名用户_E9C5CF", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_AE6ECF", "content": "多补充维生素确实对身体好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 7671, "collects": 2316, "comments": 12}, "images": ["data\\images\\684bf12c0000000021007062\\0.jpg"]}
{"title": "✨自律一个月，我突然不焦虑了", "content": "🎈自律挑战清单，大胆尝试下吧！ 🕐1.日常作息 🌞早起：设定一个固定的早起时间，如6点30，并在这一天开始实施。 🌙睡眠：保证每天7~8小时的睡眠，尽量在23点前入睡。 · 🔔2.健康管理 🥝饮食:减少垃圾食品摄入，营养均衡，少糖，每餐控制在七八分饱。 🏃🏻♀️运动:每天保证30分钟运动时间，跑步或者瑜伽。 🌸身体护理:睡前泡泡脚，长期下去会看到效果，中午艾灸肚子二十分钟左右，暖肚子很重要哦！ · 📚3.阅读提升自己 📖看书:每天睡前阅读半小时，一个月下来就能读好几本书了。 🎹学技能:常常更新自己，选择自己感兴趣的技能去学习。 · 📝4.个人成长和反思 ✍🏻️写随笔:每天记录自己的生活，或是看到美好的句子随手摘抄。 📒复盘:可以每天或每周进行反思、总结，检查自己的进步和不足。 · 🍀不妨从现在开始，制定自己的自律计划，用一个月实现自我提升和改变，成为更好的自己！", "tags": ["自律", "自我提升", "女性成长", "自律成长", "成为更好的自己", "小红书涨粉", "人文薯", "小红书成长笔记", "自律生活", "阅读书单"], "meta": {"publish_date": "2024-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "十一点睡不着咋整？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 尽量控制吧，我最近也在调，准备睡了", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 👍🏻👍🏻", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "宝子们，熄灯，睡觉啦💤", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 语瑶在成长]: ", "comment_like_count": 0, "parent_id": "语瑶在成长", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_9FB462", "content": "11点可以准时睡，7.30都不知道能不能起得来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB462]: 😂早睡早起，挣扎一两天就好了～", "comment_like_count": 1, "parent_id": "匿名用户_9FB462", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_206BA3", "content": "挑战一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_6790E0", "content": "打卡第二天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6790E0]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_6790E0", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_99D21C", "content": "👍👍👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99D21C]: 🌹🌹🌹", "comment_like_count": 0, "parent_id": "匿名用户_99D21C", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_ADAC72", "content": "11点睡觉 早上7点起床 真的睡不够 超级困 我每天睡9-10个小时才清醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_6A9818", "content": "我九点半睡 七点半起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A9818]: 厉害了", "comment_like_count": 0, "parent_id": "匿名用户_6A9818", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_CA250A", "content": "好习惯养成记。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA250A]: 是滴，把自己重新养一遍", "comment_like_count": 0, "parent_id": "匿名用户_CA250A", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_F5410B", "content": "加油一起努力～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5410B]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_F5410B", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}], "stats": {"likes": 9992, "collects": 9491, "comments": 2}, "images": ["data\\images\\66b8d507000000000503a453\\0.jpg", "data\\images\\66b8d507000000000503a453\\1.jpg", "data\\images\\66b8d507000000000503a453\\2.jpg", "data\\images\\66b8d507000000000503a453\\3.jpg", "data\\images\\66b8d507000000000503a453\\4.jpg", "data\\images\\66b8d507000000000503a453\\5.jpg", "data\\images\\66b8d507000000000503a453\\6.jpg", "data\\images\\66b8d507000000000503a453\\7.jpg"]}
{"title": "分享一个缓解焦虑的好办法！", "content": "喝水，咕噜咕噜🍻", "tags": ["画画", "画画的日常", "来自星星的艺术家", "治愈漫画", "治愈", "原创漫画", "傻鸟小鸫西", "冥想放松", "拒绝焦虑"], "meta": {"publish_date": "2024-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C62445", "content": "谢谢小鸟，我是一辆装满汽油的槽罐车，吸一口纯净的98汽油，这就去创飞老板", "comment_like_count": 11000, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C62445]: 哈哈哈哈好大的怨气", "comment_like_count": 1802, "parent_id": "匿名用户_C62445", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_06C56A", "content": "这个可爱的漫画看似抽象，其实是缓解焦虑的科学方法之一，有焦虑症的大家可以试试，简单归纳就是1️⃣观察身体所在的空间环境，2️⃣触摸或品尝眼前的某个具体物件的质感，通过这样的方式强行让思维回到当下的现实世界，阻断无法控制头脑思考过去或幻想未来的情况", "comment_like_count": 9497, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @六角 原来我喜欢摸东西的质感是有道理的", "comment_like_count": 1116, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_6BBA77", "content": "所以鸫隆重介绍人类设置的秘密喝水点，鸫最喜欢来这里喝盆盆里的水了！盆盆里有一点淡淡的猫味，也许本来是为猫设置的呢？不过鸫才不管，要鸫说啊，这就是鸫的小水盆，鸫爱喝，鸫多喝（转身）（*酱酱）", "comment_like_count": 2317, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BBA77]: 你太可爱了红隼老师……", "comment_like_count": 636, "parent_id": "匿名用户_6BBA77", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_5E1344", "content": "当你焦虑或者恐慌的时候，尝试着去思考一个简单的问题，会变得更舒服，这是我8年来的经验", "comment_like_count": 758, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E1344]: 谢谢。能不能举一个例子？我超容易焦虑。", "comment_like_count": 137, "parent_id": "匿名用户_5E1344", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_692A8F", "content": "那现在我可以飞着拉屎吗", "comment_like_count": 474, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_692A8F]: 姐妹，想求一下你的背景图", "comment_like_count": 31, "parent_id": "匿名用户_692A8F", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_206BA3", "content": "大家焦虑紧张的时候有什么症状吗？我一紧张激动，焦虑，就会肚子疼，心跳加速，拉肚子", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也有这些症状。还有大脑空白、出手汗、后脖颈像被人拎住一样发紧、没有食欲等等", "comment_like_count": 83, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_CEFC5B", "content": "我是一只很自在的刚刚喝饱叮铃叮铃的可乐的小黑鸟", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEFC5B]: 你太可爱啦！！！", "comment_like_count": 1, "parent_id": "匿名用户_CEFC5B", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_C7F08D", "content": "谢谢小鸟！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7F08D]: 我也刚从七鲜出来", "comment_like_count": 1, "parent_id": "匿名用户_C7F08D", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_83D854", "content": "今天手机突然坏了真的很焦虑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83D854]: 抱抱你～", "comment_like_count": 1, "parent_id": "匿名用户_83D854", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_4AD1BF", "content": "发现赞过！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:45福建"}], "stats": {"likes": 70000, "collects": 23000, "comments": 11000}, "images": ["data\\images\\66bdd88c000000000d032363\\0.jpg", "data\\images\\66bdd88c000000000d032363\\1.jpg", "data\\images\\66bdd88c000000000d032363\\2.jpg", "data\\images\\66bdd88c000000000d032363\\3.jpg", "data\\images\\66bdd88c000000000d032363\\4.jpg", "data\\images\\66bdd88c000000000d032363\\5.jpg", "data\\images\\66bdd88c000000000d032363\\6.jpg"]}
{"title": "无痛战胜焦虑症，deepseek回答太绝了！走心", "content": "感觉deepseek可以当我的精神鼓励者了！ 当我问它如何无痛战胜焦虑症，经过20秒思考，给到了很详细！很绝的答案允许焦虑发生！ -允许接纳焦虑存在 -感受当下 -肯定自己的优秀，改变认知，改写焦虑 -从小事开始改变 -观察大自然 -艺术表达 ⛽关键心法： 1.放弃“立刻变好”的期待：焦虑的消退像冰层融化，是悄无声息的过程。 2. 把复发当作路标：每次焦虑回升都在告诉你：“这个地方需要更多的自我关怀”。 3. 建立“进步隐形账户”：即使今天只多做了一个深呼吸，也是在积累情绪免疫力。", "tags": ["DeepSeek", "deepseek", "焦虑症", "缓解压力和焦虑", "释放压力焦虑", "deepseek模型", "克服恐惧心理", "对抗焦虑症", "自我疗愈清单"], "meta": {"publish_date": "2025-04-25", "original_date_location": "编辑于 2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2759CD", "content": "过来人告诉你，一切都是空谈，什么运动，什么冥想，唯一的办法就是彻底放弃抵抗并无视，所以真的方法就是，你内心“算了，这辈子都这样我也不管了”", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2759CD]: 其实真正能做得到的人不多。放弃抵抗不难，最难的是带着症状无视它", "comment_like_count": 83, "parent_id": "匿名用户_2759CD", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_54C9FA", "content": "靠自救，已经好了百分之95在此期间收获了身边很多的爱支撑我走过来，心态也变得越来越平和，内心更加强大，重生了一般，从过去唯唯诺诺到胆子越来越大", "comment_like_count": 153, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54C9FA]: 怎么自救我是一激动或者一想事情就不舒服控制不住啊", "comment_like_count": 21, "parent_id": "匿名用户_54C9FA", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_029B0A", "content": "我疑病和灾难化思维很严重", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_029B0A]: 有去看过医生吗", "comment_like_count": 4, "parent_id": "匿名用户_029B0A", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_8CD2B3", "content": "现在总是动不动就开始躯体化 有时候讲话讲到一半突然开始心悸 整个躯干开始难受 没有任何预兆 唉", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CD2B3]: 去看过医生吗", "comment_like_count": 1, "parent_id": "匿名用户_8CD2B3", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_6CAC8A", "content": "其他都不怕 就是怕失眠 咋整呢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CAC8A]: 我之前有失眠两个月，后来我是通过改变心态就好了就是接纳允许失眠，失眠就失眠吧，就是这种思想，后来不知不觉睡着了", "comment_like_count": 23, "parent_id": "匿名用户_6CAC8A", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_477C6E", "content": "太温暖了我被一个机器人感动到了 甚至泪牛满面。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_477C6E]: 细致贴心！是电子闺蜜了", "comment_like_count": 2, "parent_id": "匿名用户_477C6E", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_82B207", "content": "救命啊！到底怎么才能治好惊恐焦虑啊！无法出门，连小区都不能完整逛一圈，最近好像又严重了，没有急性发作平时也一直会头晕了心悸了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B207]: 不出门不是办法，只会越来越胆小，我十年前也这样 ，十年后受惊后 最近也这样", "comment_like_count": 2, "parent_id": "匿名用户_82B207", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_C28129", "content": "嗜睡怎么办啊我眼睛睁不开很累但是心脏跳的很快我感觉自己不困可以醒了但是眼睛累", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C28129]: 是不是体质问题，气血不足", "comment_like_count": 3, "parent_id": "匿名用户_C28129", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_C94A1D", "content": "我有个担心，把焦虑当成共存的东西，和它对话，长此以往会不会精分", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C94A1D]: 我的理解是接纳允许焦虑存在，不去过度关注，不排斥，自然而然会改变思维认知模式", "comment_like_count": 15, "parent_id": "匿名用户_C94A1D", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_4D5D8E", "content": "帮我问问总是害怕一个人睡觉怎么办，一个人就睡不着，尤其是整个房间就我一个人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D5D8E]: 开电视机或者有音频的设备，放点轻音乐", "comment_like_count": 0, "parent_id": "匿名用户_4D5D8E", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}], "stats": {"likes": 4823, "collects": 4623, "comments": 153}, "images": ["data\\images\\679da19b000000002802bb5c\\0.jpg", "data\\images\\679da19b000000002802bb5c\\1.jpg", "data\\images\\679da19b000000002802bb5c\\2.jpg", "data\\images\\679da19b000000002802bb5c\\3.jpg", "data\\images\\679da19b000000002802bb5c\\4.jpg", "data\\images\\679da19b000000002802bb5c\\5.jpg", "data\\images\\679da19b000000002802bb5c\\6.jpg", "data\\images\\679da19b000000002802bb5c\\7.jpg"]}
{"title": "情绪安抚：致处于绷紧状态的intp", "content": "处于绷紧状态请注意，适度施压，适当放松，没关系，请接纳自己", "tags": ["intp", "intp的人间观察", "INTP", "mbti", "荣格八维", "焦虑", "躯体化", "停止自我批判", "心理"], "meta": {"publish_date": "2024-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BAD66D", "content": "intp最近压力真的很大，真无人扶我青云志了", "comment_like_count": 418, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAD66D]: 我自踏雪到山巅是吧", "comment_like_count": 154, "parent_id": "匿名用户_BAD66D", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_B11F93", "content": "真疯狂...即使压力骤大看到这样问答的模式第一时间还是对各个问题逻辑和事实的判断与印证，说真的，有点痛苦了", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B11F93]: 可以尝试把重心从思维转到五感试试，去放空，确实强迫性、几乎本能的Ti在状态不好的时候带来的折磨有时候会让人非常抓狂，深有同感", "comment_like_count": 34, "parent_id": "匿名用户_B11F93", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_7EC697", "content": "感觉太摆了…完全不想有焦虑状态，但是会莫名其妙的情绪很差很差，无端的焦虑难受，没有理由的焦虑不为什么焦虑，坏情绪上来的时候就很烦很炸，没地方发癫只能压着，然后变得很冷漠没救了哈朋友说感觉自己像舔狗在我身边哈哈哈哈真是抱歉", "comment_like_count": 183, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EC697]: 点了我现在就是这样的状态 感觉自己越来越冷漠越来越不想跟别人说话了 怎么办", "comment_like_count": 24, "parent_id": "匿名用户_7EC697", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_E84268", "content": "好的 还是小红书最懂我 好久没哭了 今天焦虑到情绪崩掉了 现在看这篇在流泪", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E84268]: 能不能问一下，作为intp的朋友，遇到她焦虑，应该怎么安慰呀", "comment_like_count": 3, "parent_id": "匿名用户_E84268", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_337C86", "content": "他们总是说intp很佛系 喜欢躺 我一度怀疑自己不是intp 我是一只极其容易焦虑的intp 一边焦虑一边完美主义拖延 更要命", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_337C86]: 我也是！！！", "comment_like_count": 0, "parent_id": "匿名用户_337C86", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_CF5693", "content": "但是我觉得intp其实需要的不是这样子的鼓励和支持。因为道理他懂，他大概需要有一个人强行强压的命令他，你去做，现在，即可，马上！如果有一个人他愿意听从的人，能够对他下达这样子的命令。intp虽然当时会反抗，但是如果真的把事情进行下去的话，ints应该会。非常感谢对方的。 难点在于一版intp身边不会有一个这么强势的人。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF5693]: 是这样的要有这么个人，我也不会是intp了我真服了我自己了 ，气死我了", "comment_like_count": 2, "parent_id": "匿名用户_CF5693", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_6EEA39", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前四川"}, {"user_nick": "匿名用户_082D87", "content": "好崩溃，就这样在暑假的第一天开始崩溃。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_082D87]: 其实今天回来路上就已经意识到不对了，被别人说教但是因为家长无法反驳，回到家之后发现屋漏偏逢连夜雨，手机欠费但家里wifi也坏了。朋友想带我玩不感兴趣的游戏，可是我的假期很短很短，感觉一眼就望到头了。生理期也在缓缓流淌在我体内", "comment_like_count": 2, "parent_id": "匿名用户_082D87", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_BA59A6", "content": "真的，前一段时间极致摆烂，这周忽然就开始努力了，现在都开始失眠睡不着，都躺床上了又起来做规划，脑子已经乱七八糟但是还是在机械练习，一停就难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_A082A9", "content": "我很后悔自己浪费了很多时间，但现在也是在浪费时间，可能那时候多做一些，坚定一些，现在也不会这么焦虑，不会在这么多选择里来回试探来回踱步。现实里有什么烦恼好像轻描淡写地就过去了，我好像很看得开，说实在不行就安安稳稳上个大学去普普通通打工吧，但我知道我还是会去想，还是会不甘心，我害怕计划无法实现，我害怕努力白费，每天学校的时间松松紧紧的循规蹈矩上课也有休息时间，但好像就是干不了什么事情，我总是觉得我还有好多好多事没做，但是我又想偷懒，于是事情总是都干了但效果总是平平。未来很远很近，远到我高二了都没决定好走那条路，近到还有500多天我就必须做出选择", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A082A9]: 再慢慢拖，停止思考不去想，500天又有多少时间给我耗呢，说到近的，秋装选了一个半月还没选好，马上就是冬天了，说练人体也一直没怎么练，说矫正脊柱侧弯也因为半个月前拍了ct一直没去拍x光片，说要做桂花粉，桂花快谢了也还没去摘，说要养好身体，又是控制不住得每晚都熬夜，说把数学错题整了英语单词背了把政治科转掉，拖了三个月了，我还什么都没害怕干，每天按部就班又不甘心地活着，早上醒来和晚上睡觉和同学聊天的时候总觉得我有好多好多事情还没做，桩桩件件大大小小的事情都等着我做，我都想做却不知道先做哪个，我每天属于自己的时间太少了，但每件事好像都迫在眉睫，都刻不容缓了，每件事被我拖到最后又不了了之", "comment_like_count": 0, "parent_id": "匿名用户_A082A9", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}], "stats": {"likes": 6771, "collects": 4124, "comments": 418}, "images": 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{"title": "走出焦虑强迫思维最快的方法：不管它", "content": "如果你想走出强迫思维，唯一的办法就是不去解决它，不管它，放任它自然消散。 很多朋友问，“到底该怎么做到不管不理？ 第一点：不要管你的想法。 每天都会有各种各样的念头跑出来，它们出现了就让它们去，不需要去做任何的干预。 没有什么方法能让这些想法完全消失，所以，最好的做法就是放它一马，让它自然地存在。 第二点：不要去验证你的想法。 很多人常常在焦虑时，试图验证自己想法的真实性，结果你只是把自己困在了一个循环里。 记住，这些想法并不值得分析，无论它们对错，它们都不会影响你真正的生活。 第三点：不要在意你的情绪。 感到紧张或害怕就紧张和害怕，情绪有自己的节奏，它会来也会去。 你唯一要做的，就是不要让这些情绪控制你，继续做你该做的事情。 第四点：放下对结果的焦虑。 很多人总是太急于看到效果，这只会加重你的焦虑。你无法控制结果，最重要的是活在当下，放下对未来的焦虑，你的变化会在时间的流逝中慢慢发生。 第五点：接受你的状态。 当强迫思维困扰时，你的状态和效率可能不尽如人意，但这只是暂时的。 接受当下的不完美，放下对状态的焦虑，你才能真正地走出困境。", "tags": ["焦虑症", "强迫症", "焦虑", "强迫思维"], "meta": {"publish_date": "2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AAAA2F", "content": "有一句话大大减轻了我的强迫焦虑。差点使我哭出来，我在这里分享一下：别人谁都可以嫌弃你，就唯独自己不能嫌弃自己，无论自己优秀还是不优秀，我都依然爱自己！", "comment_like_count": 759, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAAA2F]: 那个不优秀的自己，也是值得被爱的，也很可爱，并不需要做些什么，就能够活在这个世界上。", "comment_like_count": 134, "parent_id": "匿名用户_AAAA2F", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_A4ABC2", "content": "可是不去解决会很难受很恐惧很奔溃", "comment_like_count": 317, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4ABC2]: 不问内容，不问症状，不问类型，凡是让你有不安情绪的通通都是症状，不去区分，第一时间做好标记，解离思绪、专注当下。强迫症是大脑自动触发的虚假警报，不是真实的，没有现实危害。我们察觉到后，立即给念头打上标签\"这是强迫先生在说话\"，创造心理距离，解离思维专注当下，不做任何干预，让其自然消退。", "comment_like_count": 435, "parent_id": "匿名用户_A4ABC2", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4ABC2]: 可以聊一聊，感觉背后似乎有个不合理信念：不能说，说了会成真。是这样吗？", "comment_like_count": 0, "parent_id": "匿名用户_A4ABC2", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_860CF5", "content": "我就说一句，如果你真的是强迫思维，你一定会一直分析。就算你这个分析完了，下一个还是会接着分析。解决办法就是遵循一句话，为所当为，忍受痛苦，顺其自然。", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860CF5]: 确实，一个接着一个地纠结，刚刚一个问题才平复下来，马上又纠结新的", "comment_like_count": 45, "parent_id": "匿名用户_860CF5", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_176848", "content": "停止思考！如大脑一直不停的转，让你感觉思考非常痛苦却停不下来 那问题来了谁是身体的主人？ 为什么会出现这种情况？ 我们把人分为两个系统。一是本我，一是思维。 当出现强迫性思考或者过度思考的时候，你的思维控制了你，你成为了思维的奴隶。 而思维当是工具，应该是你利用思维。 现在却反过来了 恢复宁静的办法就是你的本我主宰思维。放大自己的感知，如流水划过手掌，空气进入肺腔等 目的是让你感受当下。和思维相反，思维总是会把你拉入过去，以过去的经验来考察未来。过去旧有的，无法构成你未来1/10，现在才能决定你未来的路程，但思维是强迫用旧有的理念，意味着当下你的滞后。但本心，会让你改进和掌握当下", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_176848]: 这个有具体的书籍吗", "comment_like_count": 2, "parent_id": "匿名用户_176848", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_3714C7", "content": "我知道想要走出强迫思维，就是要不理他，不管他不去做他，但是如果我不做，我就会想象我家人离开我或者发生不好的事情，明明知道这样的概率很小，但是我还是很害怕，我有很多次犯了强迫症，选择不理他，但是有一两次可能是因为巧合，有一些事情应验了，导致现在我一想到我就很害怕，我怕我赌错了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3714C7]: 我真的受不了了", "comment_like_count": 1, "parent_id": "匿名用户_3714C7", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_345C1E", "content": "我焦虑症引起血压不稳定，每次强迫思维来的时候，我就去会频繁量血压，因为我不舒服就会想到是不是血压高了，就想量血压，而且一定会去量，还停不下来。这种感觉好痛苦啊", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_345C1E]: 大脑想让你去量，你控制住不去量。会逐渐脱敏", "comment_like_count": 6, "parent_id": "匿名用户_345C1E", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_1B2D1E", "content": "差不多这半年以来，总是一件事接着一件事，解决不完，最近彻底崩溃了，我看了网上说干脆都不做，我按这个办法一个星期了，真的好多了，现在只有一件事情困扰着我，不解决我心里有个疙瘩，解决了我觉得我以后再也没事了，我要不要去解决", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B2D1E]: 妈呀这个疙瘩形容词太对了 姐妹谨慎以防滚雪球", "comment_like_count": 2, "parent_id": "匿名用户_1B2D1E", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_5FB895", "content": "有没有人会强迫自己脸红+身体发烫 有时候+心跳加速啊 明明啥事情没有的！ 特别是睡觉的时候这样 真的很苦恼 快睡着了就清醒了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FB895]: 这是焦虑哦。我以前上初中的时候因为写不完作业，特别害怕老师，然后来那瞎想，越想越焦虑，就会这样", "comment_like_count": 1, "parent_id": "匿名用户_5FB895", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_A4ABC2", "content": "焦虑症害怕的一件事，突然成真了，从此多了个焦虑，总感觉自己会带来不好的事，什么也不敢说，发了消息又撤回", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_769C5D", "content": "强迫症，总是一遍一遍的去看同一个事物，明明都不想去关注了……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}], "stats": {"likes": 4121, "collects": 3032, "comments": 317}, "images": ["data\\images\\67a5f134000000001902dd4e\\0.jpg"]}
{"title": "身体长期处于应激焦虑试着这样做", "content": "长期处于焦虑和紧张状态，你是否也有这样的感受？ 😰 身体总是紧绷，肩颈酸痛、肌肉僵硬，甚至时常感觉疲惫无力。 😔 情绪容易波动，时而焦躁不安，时而低落沮丧，像坐过山车一样难以控制。 💭 思绪纷乱不休，总是担心未来、后悔过去，难以专注眼前的生活。 当焦虑长期积累，身体和心理都会被消耗，陷入恶性循环。与其被焦虑控制，不如试着调整自己，让身心回归平静。 ✨ 试试这几种方法，缓解焦虑 1. 关注呼吸，让心绪安定 焦虑时，试试深呼吸练习： 🔹 吸气时 想象白色的光进入体内，带来能量和清新感。 🔹 呼气时 想象黑色的气息排出体外，将紧张和压力释放出去。 每次练习3-5分钟，你会感受到情绪慢慢稳定下来。 2. 练习五感冥想，专注当下 焦虑让人活在“过去的懊悔”或“未来的不安”里，失去对当下的感知。试试在日常生活中练习五感觉察，比如： 🍽 吃饭时，认真感受食物的颜色、气味、口感，让自己回归当下。 🚶♂️ 散步时，留意阳光洒在皮肤上的温度，风吹过耳边的声音，训练自己的专注力。 当你学会把注意力放回“此时此刻”，焦虑就不会占据你的全部思维。 3. 重新调整你的信念 每天给自己一些正向的心理暗示，帮助自己建立更稳定的心理能量。你可以这样告诉自己： ✨ 我是值得被爱和接纳的，我的存在本身就有价值。 ✨ 所有发生的一切，都是为了让我变得更好。 ✨ 我拥有足够的力量去面对生活的挑战。 🔄 当你不断练习这些正向信念，它们会取代你的焦虑，让你对生活产生更多掌控感。 4. 选择高能量的环境和人 情绪是会相互感染的，远离那些不断散播负能量的人，选择与积极、温暖的人相处。高能量的环境，能给你带来更多安全感和力量。 你不需要立刻摆脱焦虑，而是学会与之共处，并找到平衡。 在一次次的练习中，你会慢慢找回内心的安定感，拥有更自由、更轻松的生活。💛", "tags": ["与焦虑对抗", "赶走负能量", "缓解压力", "克服心理恐惧", "释放压力焦虑", "克服恐惧心理", "应避免过度的精神压力", "调节情绪和心态的方法", "精神压力大", "关注自己的身体"], "meta": {"publish_date": "2025-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AC69F9", "content": "感觉自己就是身边最会散播负能量的人怎么办包括现在写这句话也感觉是在传播负能量，是不是太把自己当回事了", "comment_like_count": 247, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC69F9]: 宝宝你只是太累了，等身心调整好了，你也会变得正能量的", "comment_like_count": 106, "parent_id": "匿名用户_AC69F9", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_EB1274", "content": "我觉得让有心理疾病的人去说爱自己就是个伪命题 反正这种话只会引起我的高度羞耻与警惕 导致更严重的自我厌恶", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB1274]: 是的，感觉特别遥远虚假的课题，说出来没有任何变好的感觉", "comment_like_count": 3, "parent_id": "匿名用户_EB1274", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B8E4ED", "content": "哎，我也不知道什么原因，好多事情自己都想做到尽职尽责，还会被人闲气，人的性格千奇百怪，比如我做什么都要仔仔细细的，所以做的比较慢，就会被那些急性子，做事毛愣的人闲气。他们看不惯我的仔细，我还看不惯他们毛手毛脚的呢，真是性格不一样，很难相处。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8E4ED]: 我也是，什么都得做好，做不好就烦躁，问题解决不了就烦，我这种人会活得很累", "comment_like_count": 3, "parent_id": "匿名用户_B8E4ED", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_E6E7CD", "content": "焦虑症的本质是抵御生活的风险变差了，内心缺乏底气应对风险，所以总是担心焦虑其实无论焦虑还是抑郁，内心都是没有依托的。。。。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_2642EC", "content": "要去打工了结婚后十几年从来没有打工过，整晚都睡不好，一直腿抖，心跳加速，老紧张了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2642EC]: 你实际去到那个环境之后这个焦虑就会好了。让你焦虑的是未知的未来。", "comment_like_count": 35, "parent_id": "匿名用户_2642EC", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_6DACEC", "content": "长期应激的人一定要学会走出去，释放自己", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DACEC]: 怎么释放自己", "comment_like_count": 0, "parent_id": "匿名用户_6DACEC", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_892CF7", "content": "失业了，焦虑导致失眠", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_892CF7]: 多投投简历吧，如果暂时没有合适的工作，可以去超市做一些拣货的兼职过渡一下，有一点收入就不会那么焦虑了", "comment_like_count": 3, "parent_id": "匿名用户_892CF7", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_40A73A", "content": "有时候心慌手抖的厉害，就来两个很深很深的呼吸，会缓解很多", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40A73A]: 对深呼吸，冥想", "comment_like_count": 0, "parent_id": "匿名用户_40A73A", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_F475A4", "content": "压力大狂嗑薯片？红薯切薄片烤脆撒辣椒粉，比零食过瘾，上周烤三盘秒光，做法超简单。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_4DC1F0", "content": "因为一个朋友不好了，导致另一个朋友和我也不太好了。然后自己想得太多后，让自己莫名的紧张不舒服，心累想太多。 一直劝自己不能为了不值得的人让自己情绪有影响，可是有时越劝自己，好像越没有用，一直紧张的肩膀就有些痛，不知道怎么办，会好吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 3620, "collects": 2458, "comments": 247}, "images": ["data\\images\\67e28f4e000000001d00446f\\0.jpg"]}
{"title": "高中生如何摆脱焦虑的纠缠-第一弹", "content": "", "tags": ["J人的生活", "脆皮高中生的精神状态", "上学日记", "高中生日常", "与焦虑对抗", "停止焦虑开始行动", "学生压力大", "自我调整状态", "学习心态调整", "拒绝自我怀疑"], "meta": {"publish_date": "2025-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA2838", "content": "主包，陷入和别人的比较怎么办", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA2838]: 宝宝你可以去看看《被讨厌的勇气》这本书 你会从中得到不错的答案的", "comment_like_count": 14, "parent_id": "匿名用户_FA2838", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_D502A5", "content": "宝宝mp4是哪家的呀 好小一个好可爱", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D502A5]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_D502A5", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "mp4是p 🔪🔪的爱国者哦 我评论了不知道为什么被吞了", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_DDDE29", "content": "感觉自己只会金钱焦虑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDDE29]: 少上网 减少高物欲", "comment_like_count": 2, "parent_id": "匿名用户_DDDE29", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_D31EF8", "content": "煮包煮包 p2是哪本书呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31EF8]: 是《摆脱焦虑的纠缠》我在学校图书馆借的 感觉很有用！", "comment_like_count": 2, "parent_id": "匿名用户_D31EF8", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_1986BB", "content": "宝宝马上高中了 求求中考完怎么预习工作课程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1986BB]: 可以报一个预科哦 高一知识断崖式上升 不提前学容易开学跟不上的不用逼得太紧中考完要好好放松一下", "comment_like_count": 2, "parent_id": "匿名用户_1986BB", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_D18A18", "content": "宝宝问问那个to do list的本子是哪家的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D18A18]: paperidears的", "comment_like_count": 0, "parent_id": "匿名用户_D18A18", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_C5777C", "content": "宝宝 有没有用笔推荐(✪ω✪)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5777C]: 我用的宝特瓶和果汁笔 我感觉这两个都很好用！", "comment_like_count": 0, "parent_id": "匿名用户_C5777C", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_81197C", "content": "我去年休学了，今年九月份要复学，我们休学的要比其他晚一个星期去，我害怕交不到朋友，因为可能我去了以后大家都有朋友了，而且新的一届也没有我认识的人，我真的很焦虑。不知道为什么明明离大学生活还很远，但是我却提前焦虑，我还是害怕交不到朋友，害怕校园太大找不到教室……真的很莫名其妙，因为这些问题焦虑得睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 不会的不会的晚一个星期没什么的大家都不是很熟你要相信对的人会一直在等你", "comment_like_count": 1, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_9AFB4B", "content": "本子求！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AFB4B]: 哪个本子呀？", "comment_like_count": 0, "parent_id": "匿名用户_9AFB4B", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 4298, "collects": 1033, "comments": 4}, "images": ["data\\images\\6842d9e1000000000303931f\\0.jpg", "data\\images\\6842d9e1000000000303931f\\1.jpg", "data\\images\\6842d9e1000000000303931f\\2.jpg", "data\\images\\6842d9e1000000000303931f\\3.jpg", "data\\images\\6842d9e1000000000303931f\\4.jpg", "data\\images\\6842d9e1000000000303931f\\5.jpg", "data\\images\\6842d9e1000000000303931f\\6.jpg"]}
{"title": "缓解考试焦虑，16件零成本能量提升幸福小事", "content": "💕宝宝们，继上上篇关于考试焦虑疗愈周笔记，广受小可爱们的关注 🍬Zui近有高考的宝宝4️⃣聊Luffy，Luffy 能感受大家对高考的重视，也非常关心大家考前的心理状态，或对考试或多或少存在一些恐惧，焦虑和不安 🥰所以，Luffy 决定继续绘制和考试相关的内容 ☔️无论如何，都希望宝宝们记住 ✨分数不代表你，你的价值也不全部是由分数决定 ✨但我们依然需要努力学习📑，去看更大的世界，去见不一样的风景🥰 🍬这16件缓解考试焦虑的高能量小事，希望对大家有所帮助 🥝也欢迎大家评论区分享你的学习经验哦💕", "tags": ["重新养自己一遍", "自我疗愈", "100件关于快乐的小事", "考试焦虑", "考试压力", "缓解焦虑", "缓解压力", "考试加油", "爱自己", "缓解压力和焦虑"], "meta": {"publish_date": "2025-08-30", "original_date_location": "编辑于 2025-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_18847F", "content": "千万别哼歌，万一给自己整洗脑了就完蛋了，别问我怎么知道的", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18847F]: 是这样", "comment_like_count": 2, "parent_id": "匿名用户_18847F", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_EE4963", "content": "情绪安全屋怎么画", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE4963]: 哈哈哈哈来，跟着我，来画", "comment_like_count": 6, "parent_id": "匿名用户_EE4963", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_0C6ED1", "content": "对镜子大笑，我感觉自己像傻子", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C6ED1]: ", "comment_like_count": 0, "parent_id": "匿名用户_0C6ED1", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_FA3456", "content": "马上期末考了现在初一真的特别焦虑这一周每天都会因为考试哭，真的好怕自己考不好。我学习已经有进步了但我还是特别焦虑怎么办天天都会因为考试哭，但我真的调节不过来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA3456]: 宝宝，焦虑是正常情绪哈！如果孤独焦虑的话，用了方法还是焦虑，那就每天都演练考试，然后给自己特定时间放松", "comment_like_count": 0, "parent_id": "匿名用户_FA3456", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_219FBC", "content": "明天就考试了特别焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_219FBC]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_219FBC", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_A08AF0", "content": "好久不见的1回来啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08AF0]: 回来啦哈哈哈哈哈，好久好久不见", "comment_like_count": 0, "parent_id": "匿名用户_A08AF0", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_95F53C", "content": "弄的太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95F53C]: ", "comment_like_count": 0, "parent_id": "匿名用户_95F53C", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_955E76", "content": "考试腿抖呢？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_955E76]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_955E76", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_A30C59", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A30C59]: 宝子，这张图的版权我已经授权给别人了所以最好不要用哈容易有纠纷", "comment_like_count": 0, "parent_id": "匿名用户_A30C59", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_79EEE4", "content": "真有用吗 ？今天就要考试了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79EEE4]: 试试", "comment_like_count": 0, "parent_id": "匿名用户_79EEE4", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}], "stats": {"likes": 7425, "collects": 3452, "comments": 38}, "images": ["data\\images\\6841a54e0000000022026e29\\0.jpg"]}
{"title": "我突然不焦虑了，真爽！", "content": "🍎凡事发生，都有利于我 🍎人清焦虑的本质 🍎先完成再完美 🍎活在当下 🍎烦恼是什么？ 🍎相信自己 🍎内观自己 🤜走出焦虑的3大核心 ✅1.世界上有三种事：自己管的事、别人管的事、老天爷管的事，管好自己的事，放弃管别人的事和老天爷的事。 ✅2“因上努力，果上随缘”，对于事情的结局，力保一个自己可接受的下限，不执着理想中完美的上限。 ✅3对于不能做且完全无法控制的事，认命。", "tags": ["人生智慧", "焦虑", "拒绝内耗", "精神内耗怎么办", "情绪管理", "疗愈", "接纳自己", "心理", "个人成长"], "meta": {"publish_date": "2024-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86A65A", "content": "接不再焦虑不内耗变强大", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86A65A]: 接好运", "comment_like_count": 4, "parent_id": "匿名用户_86A65A", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_B23BB5", "content": "有解决问题的能力就慢慢不会焦虑了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23BB5]: 有能力的人是不会焦虑的", "comment_like_count": 4, "parent_id": "匿名用户_B23BB5", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_206BA3", "content": "主要還是經歷的事情少，自信心不足，多磨練磨練，習慣了失敗還不失去信心就好了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 屡败屡战", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "斯666领内耗疗愈宝典", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_74AA18", "content": "接住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74AA18]: 可斯", "comment_like_count": 0, "parent_id": "匿名用户_74AA18", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_06C56A", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 斯", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_3F834C", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F834C]: 斯你了", "comment_like_count": 0, "parent_id": "匿名用户_3F834C", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_055DE4", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055DE4]: 私", "comment_like_count": 0, "parent_id": "匿名用户_055DE4", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_E76327", "content": "非常受用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E76327]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_E76327", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_84C614", "content": "希望自己也能治愈自己的焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84C614]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_84C614", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}], "stats": {"likes": 2150, "collects": 2062, "comments": 5}, "images": ["data\\images\\66ab74e70000000009015a92\\0.jpg", "data\\images\\66ab74e70000000009015a92\\1.jpg", "data\\images\\66ab74e70000000009015a92\\2.jpg", "data\\images\\66ab74e70000000009015a92\\3.jpg", "data\\images\\66ab74e70000000009015a92\\4.jpg", "data\\images\\66ab74e70000000009015a92\\5.jpg", "data\\images\\66ab74e70000000009015a92\\6.jpg", "data\\images\\66ab74e70000000009015a92\\7.jpg", "data\\images\\66ab74e70000000009015a92\\8.jpg"]}
{"title": "焦虑躯体化坚持五个动作", "content": "拍腋下 空掌心拍腋下，拍4个八拍，腋下有极泉穴穴位，拍腋下能刺激经络，缓解肝气郁结引起的胸胁胀痛、情绪低落等问题。 ②双手托天 双手往上提时吸气，上托时呼气，憋气10秒，重复做5次。 ③金刚跪 双腿并拢，屁股坐在脚后跟上，后背挺直，跪坐大约15分钟，通过深呼吸和冥想等放松身心，还能刺激脚上的经络。 ④搓两肋 双手在两肋部来回搓30次，肋部是肝经经过的地方，对肝气郁结导致的胸胁胀痛、情绪低落、唉声叹气有帮助。", "tags": ["焦虑躯体化"], "meta": {"publish_date": "2024-11-07", "original_date_location": "编辑于 2024-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BD1D7B", "content": "胸口疼怎么办", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD1D7B]: 我也是", "comment_like_count": 2, "parent_id": "匿名用户_BD1D7B", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_6FF7BA", "content": "这几个动作，便秘肾虚脾胃不好失眠都可以做", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FF7BA]: 晚上可以做吗", "comment_like_count": 0, "parent_id": "匿名用户_6FF7BA", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_AF2CE5", "content": "等我来试一周", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF2CE5]: 怎么样有效果不", "comment_like_count": 0, "parent_id": "匿名用户_AF2CE5", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_D910DE", "content": "这不是4个动作嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F2CC86", "content": "对因为焦虑产生的失眠有效吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_0AE73B", "content": "大腿麻咋整", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE73B]: 有解决的办法嘛姐妹", "comment_like_count": 1, "parent_id": "匿名用户_0AE73B", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_49B6C4", "content": "第一天打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 2205, "collects": 2206, "comments": 12}, "images": ["data\\images\\672ca7f4000000001901547d\\0.jpg"]}
{"title": "自律2个月，状态越来越好，不焦虑了", "content": "🌙晚上12点刷手机到眼睛发酸 ☕️靠第4杯冰美式续命 📱每隔5分钟就要点开微信小红点... 有没有同款的姐妹？ 在焦虑漩涡里疯狂打转🌀 直到开始执行这10个反本能操作 现在闹钟一响就弹射起床 手机能半天不看还神清气爽 连朋友都说我眼里有光了！ 原来打败焦虑的不是鸡汤 是藏在生活缝隙里的自律公式✨ 10个小妙招，一个个尝试，2个月包你脱胎换骨！", "tags": ["自律", "自律打卡", "自律生活", "焦虑", "焦虑症", "抑郁", "内耗", "拖延症", "拖延症晚期", "大大方方做自己"], "meta": {"publish_date": "2025-02-15", "original_date_location": "编辑于 2025-02-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_138931", "content": "挺好的，早起习惯了冥想", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_138931]: 真棒，每天早晨冥想多久啊", "comment_like_count": 1, "parent_id": "匿名用户_138931", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_D7FDE2", "content": "跟着做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7FDE2]: 好呀，一起一起", "comment_like_count": 0, "parent_id": "匿名用户_D7FDE2", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_9D9476", "content": "还有低血糖呢 怎么控糖呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D9476]: 低血糖是调整胰某岛功能哈，也是胰某岛素抵抗预警了", "comment_like_count": 1, "parent_id": "匿名用户_9D9476", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_79D745", "content": "我每天都不开心、晚上也睡不好觉、满脑子事情、这么快要崩溃了.....", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79D745]: 一起来早起陪伴营吧，会从早睡开始，也会找到自己能量", "comment_like_count": 1, "parent_id": "匿名用户_79D745", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_C94A19", "content": "早睡早起真的状态都不一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C94A19]: 亲测有效是吗？说说啥感觉", "comment_like_count": 0, "parent_id": "匿名用户_C94A19", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_A34880", "content": "都是因人而异吧，每个人都有自己合适的锻炼身体方法，自己去摸索适合什么运动，不要盲目跟风锻炼身体就好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34880]: 是的，适合自己的运动就好", "comment_like_count": 0, "parent_id": "匿名用户_A34880", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_64FCBE", "content": "看起来不错，希望也自己也能坚持下来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64FCBE]: 加油加油，从最简单的开始一定可以", "comment_like_count": 1, "parent_id": "匿名用户_64FCBE", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_D72C6C", "content": "我也想狠狠睡觉，可是总睡半夜就醒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D72C6C]: 调理一下睡眠", "comment_like_count": 0, "parent_id": "匿名用户_D72C6C", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_D1E114", "content": "有时候太把别人当人了，也不是什么好事，还是多关注关注自己吧，有些人刻意来阻碍你，损你，让你内耗自我怀疑，你还以为他是对你好，其实暗藏杀机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1E114]: 爱自己！向内求，远离负能量的人和事！否定我们的人更是让他有多远走多远，不送", "comment_like_count": 0, "parent_id": "匿名用户_D1E114", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_C92217", "content": "谢谢，熬夜2年，老了不少，我也试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C92217]: 嗯嗯，睡眠最好的养生，睡得着是幸福，别熬夜", "comment_like_count": 0, "parent_id": "匿名用户_C92217", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}], "stats": {"likes": 3106, "collects": 2839, "comments": 2}, "images": ["data\\images\\67b09bd5000000002901268a\\0.jpg", "data\\images\\67b09bd5000000002901268a\\1.jpg", "data\\images\\67b09bd5000000002901268a\\2.jpg", "data\\images\\67b09bd5000000002901268a\\3.jpg", "data\\images\\67b09bd5000000002901268a\\4.jpg", "data\\images\\67b09bd5000000002901268a\\5.jpg", "data\\images\\67b09bd5000000002901268a\\6.jpg", "data\\images\\67b09bd5000000002901268a\\7.jpg", "data\\images\\67b09bd5000000002901268a\\8.jpg", "data\\images\\67b09bd5000000002901268a\\9.jpg", "data\\images\\67b09bd5000000002901268a\\10.jpg"]}
{"title": "有学习焦虑症，我就这样哄自己上学", "content": "嗨喽闺闺们👋🏾今天也学完了！感觉在家学习的效率就是会比在学校的时候高🫠主要还是因为北方的冬天太冷了 在学校只想缩在被窝里完全没有学习的欲望🫨前段时间也没有系统的备考 只停在资料这一项上 然后我导也突然联系问我毕论的选题😮💨所以最近的压力就大起来了 有一丢丢小焦虑😿有几天晚上还失眠了 白天坐在桌前也会上神 脑子空空🙎🏻♀️ - 入了康祺解郁丸🧆 配料表采用的都是天然药材！有百合、大枣这些药食同源 而且是独立小包装 出门备考也方便携带👻是慢慢滋养调理的类型～ - 年初就像按下了重启键 备考要打基础 毕论选题要推进 各种新目标待开启 感觉顶着双倍压力前行🏃♀️所以偶尔emo焦虑太正常啦👻 - 现在晚上也能快速入睡 不会翻来覆去想未完的任务🥹白天学习时的专注力也回来了🤽♂️但春风已至身旁 新年序章正启🥳真的不必时刻紧绷～愿我们都能在年初的忙碌里守住心绪 攒满能量 奔赴属于自己的2026(^o^)！", "tags": ["study", "studywithme", "埋头学学学", "学习", "康祺", "解郁丸", "康祺解郁丸", "情绪焦虑", "失眠", "学习日常", "享受学习过程", "备考"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 14:23 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "[笔记作者]", "content": "备考压力导致情绪持续低落，经中医调理配合解郁丸后，最明显是头发掉的少、入睡也更快了。真切体会到，复习效率离不开身心平衡，气血顺了，精神才能专注", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "匿名用户_2CCBB1", "content": "第一", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CCBB1]: 来喽！第一！", "comment_like_count": 0, "parent_id": "匿名用户_2CCBB1", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04辽宁"}, {"user_nick": "匿名用户_D31F2B", "content": "你之所以焦虑，是因为你有考上的潜力！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_F55FBA", "content": "笔小小只的十分便携呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F55FBA]: 素嘟", "comment_like_count": 0, "parent_id": "匿名用户_F55FBA", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_557C30", "content": "圆珠笔的图案好漂亮呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_557C30]: 耶斯！超美的一支", "comment_like_count": 0, "parent_id": "匿名用户_557C30", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_26CD14", "content": "桌上薄荷绿的收纳框是哪家店的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26CD14]: 宜家滴！", "comment_like_count": 0, "parent_id": "匿名用户_26CD14", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05辽宁"}, {"user_nick": "匿名用户_B79D2E", "content": "今天我又要早点睡觉了[抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B79D2E]: 好！早睡早起身体好！", "comment_like_count": 0, "parent_id": "匿名用户_B79D2E", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04辽宁"}, {"user_nick": "匿名用户_EAD3D9", "content": "画质好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_4F77E8", "content": "蓝色皮的笔记本是啥牌子的哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F77E8]: 满乐文～", "comment_like_count": 1, "parent_id": "匿名用户_4F77E8", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05辽宁"}, {"user_nick": "匿名用户_8808FC", "content": "好幸福啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8808FC]: 嘿嘿放假在家真的很幸福", "comment_like_count": 0, "parent_id": "匿名用户_8808FC", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05辽宁"}], "stats": {"likes": 3127, "collects": 155, "comments": 1}, "images": ["data\\images\\695a1772000000001e02c69e\\0.jpg", "data\\images\\695a1772000000001e02c69e\\1.jpg", "data\\images\\695a1772000000001e02c69e\\2.jpg", "data\\images\\695a1772000000001e02c69e\\3.jpg", "data\\images\\695a1772000000001e02c69e\\4.jpg", "data\\images\\695a1772000000001e02c69e\\5.jpg", "data\\images\\695a1772000000001e02c69e\\6.jpg", "data\\images\\695a1772000000001e02c69e\\7.jpg", "data\\images\\695a1772000000001e02c69e\\8.jpg"]}
{"title": "焦虑的人都有一个共同点：怕！", "content": "能拒绝焦虑的人，真的超厉害！💪 很多焦虑的源头就是因为––“怕”！看清了这点，就能一点点解放自己，拒绝焦虑。 ❌怕丢脸 —— 真相是：大家都在忙自己的！ ❌怕改变 —— 真相是：不变，才是最大的风险。 ❌怕不够好 —— 真相是：别和别人比花期！ ❌怕失败 —— 真相是：天塌不了！ ❌怕被议论 —— 真相是：走自己的路，让别人说去吧。 ❌怕别人不开心 —— 真相是：把自己放di一位！ ❌怕面对结局 —— 真相是：做好自己该做的！ 缓解焦虑的方法：转念+行动 1、把“怕别人觉得我不行”转念成“我自己开心就好”。 2、勇敢点，改变没想象中可怕——不过是换一条路继续成长。 3、花有花期，人有时运，每个人的剧本不一样，别急着否定自己！ 4、失败顶多“再来一次”，没什么大不了的。 5、你什么样，你自己定义。别人的评价，听听就好，别往心里放。 6、你不是谁的情绪垃圾桶，先照顾好自己，才有心力对别人好。 7、结局不是终点，是你重新出发的勇气，而且很多事的结局，其实早藏在“认真做过”的过程里了。 那些能慢慢放下“怕”的人，不是突然变强了，而是学会了对自己温柔地说：“没事的，我已经做得很好了”。", "tags": ["拒绝焦虑", "自我接纳", "不内耗自己", "情绪管理", "更好的自己", "对抗焦虑"], "meta": {"publish_date": "2025-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_22341D", "content": "我总是喜欢提前焦虑 会一直想那些可能发生的事情", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22341D]: 我太懂这种感觉了！就像脑子里把很多事情预演各种“万一”，明明还没发生呢，自己先在心里预设了结果。后来我尝试给那些“可能发生的事”贴个标签——比如告诉自己“这只是想象，不是事实”。每次脑子里开始循环时，就轻轻打断一下，拉回当下正在做的事，哪怕只是喝口水、看看窗外。 慢慢会发现，很多我们瞎担心的事，最后要么没发生，要么发生了也没那么糟。你已经在觉察自己的焦虑了，这就是改变的开始呀～", "comment_like_count": 10, "parent_id": "匿名用户_22341D", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_032EBA", "content": "就是怕，怕这怕那，儿子才12岁，怕他长大没出息，怕他汁讨不到媳妇，怕女儿嫁不出去了，怕父母生病。就是担心未知的事情。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_032EBA]: 担心是爱，但过了反成负担。活在当下，尽力就好。", "comment_like_count": 3, "parent_id": "匿名用户_032EBA", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_95ED4D", "content": "真的感觉你一下子戳中了我的要害呀！确实，我有好多时候都觉得“怕”，在心里捣乱，把焦虑勾出来", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95ED4D]: 是的，我也有这样的感觉，大多数人可能都有“怕”，一起学习对抗焦虑", "comment_like_count": 1, "parent_id": "匿名用户_95ED4D", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_2E1437", "content": "我生孩子怕痛，结婚怕没办法跟同一个人长久（因为时间长了会对那方面表现出厌恶，感觉结婚是害了男方）。不结婚不生孩子，怕老了可怜到没人养。目前最怕的就是父母生病需要照顾，我没办法离职照顾，也没有存款付出", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E1437]: 看到你说的这些，真的觉得你心里装了很多的事情，太不容易了，你所说的每件事确实都是实在的焦虑。这些也说明你是一位非常有责任感、有担当的人。抱抱自己，你会越来越好的", "comment_like_count": 2, "parent_id": "匿名用户_2E1437", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_62D3BC", "content": "感觉说的就是现在的我，36岁突然失业，天天都焦虑不安太难受啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62D3BC]: 这样的感觉我很理解，确实感觉很焦虑很正常，心里也不踏实，实在睡不着也不用硬扛着，找一些能让自己放松的事情做一下，看看能让自己心情变好的东西也可以。这段时间就当做给自己当个短假，宣泄一下，调整好状态，再慢慢想下一步，好吗", "comment_like_count": 1, "parent_id": "匿名用户_62D3BC", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_91155B", "content": "我是怕死，害怕，怕没人管孩子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91155B]: 特别能理解这种怕，不是怕自己怎样，而是怕没把孩子照顾好，这份牵挂比什么都重。其实很多当父母的都会有这种顾虑，正因为太爱孩子，才会忍不住想太多。 不过咱们可以试着把“怕”变成“好好陪孩子”的动力呀，比如多陪他做喜欢的事、帮他养成能照顾自己的小能力，慢慢会发现，这份牵挂也会变成心里的底气，不用总被“怕”牵着走。", "comment_like_count": 0, "parent_id": "匿名用户_91155B", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_509E08", "content": "挺怕这，怕那的，怕计算机一级考不过，感觉还没什么把握，快要考试了，怕没结果，怕被删，开学前焦虑，每天想一位哥哥，想他怎么还没来，失联好几天了，也不知道他还会不会来……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: 感觉你心里装了好多，这些“怕”和“想”其实都藏着你的在意——在意考试的结果，在意和他的联结，这本身就很珍贵呀。慢慢来，一件一件捋，总会顺过来", "comment_like_count": 0, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_B66222", "content": "他是病，没病就不考虑那些有的没的了我能说我小时候就这样么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B66222]: 小时候就考虑这么多事情了吗？", "comment_like_count": 0, "parent_id": "匿名用户_B66222", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_365F02", "content": "焦虑的时候胳膊和手指的骨头关节会疼是躯体化症状吗？平时不会，只有焦虑紧张的时候会这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_365F02]: 是的，这属于焦虑引起的躯体化症状。 焦虑情绪会激活身体的“应激反应”。", "comment_like_count": 1, "parent_id": "匿名用户_365F02", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_AE4CA0", "content": "我天天害怕打麻药 打针 怕会动 是吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE4CA0]: 我特别能理解这种害怕！其实打麻药和打针时的痛感，比咱们想象中轻多了——就像被小蚂蚁轻轻咬了一下，很快就过去了。你是不是之前有过不太舒服的经历呀？", "comment_like_count": 0, "parent_id": "匿名用户_AE4CA0", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}], "stats": {"likes": 1835, "collects": 1104, "comments": 34}, "images": ["data\\images\\68a7ffc7000000001c0104cf\\0.jpg", "data\\images\\68a7ffc7000000001c0104cf\\1.jpg", "data\\images\\68a7ffc7000000001c0104cf\\2.jpg", "data\\images\\68a7ffc7000000001c0104cf\\3.jpg", "data\\images\\68a7ffc7000000001c0104cf\\4.jpg", "data\\images\\68a7ffc7000000001c0104cf\\5.jpg", "data\\images\\68a7ffc7000000001c0104cf\\6.jpg", "data\\images\\68a7ffc7000000001c0104cf\\7.jpg"]}
{"title": "焦虑症自救指南：训练前额叶，减少恐惧感", "content": "谢灵顿曾说过，大脑是生命组织中最难解之谜。我们的大脑就像个小宇宙，充满了神秘和奇迹。前额叶，位于大脑皮层，是大脑最外面的一层。拥有100多亿个神经元，相当于4张A4纸的面积。它不仅帮我们做决定，还助我们达成目标。对于焦虑的朋友们，加强前额叶，就像给内心装上了一台稳定器。🛡️ 前额叶和杏仁核就像一对欢喜冤家，一个是高认知和行动派的理智脑，一个是负责处理情绪的原始脑，尤其是恐惧和焦虑。但从人体整个生态来说，不是冤家不聚头。如此，才能维持整体的生态平衡。 古人云：“知常曰明，不知常，妄作凶。”意思很简单，就是遵循自然法则，否则麻烦找上门。对于焦虑的小伙伴来说，前额叶败给了杏仁核，恐惧打败了理性与客观。当我们的身心失衡，就像天平倾斜，生活就开始摇摇晃晃了。⚖️ 下面，分享几个小妙招，帮你训练前额叶，减少恐惧感： 🎨 绘画时光 拿起画笔，让创意流淌。绘画不仅能提升专注力，还能激发创造力，而这正是前额叶的强项。沉浸于艺术世界，让焦虑无处遁形。 🥜 卵磷脂补给站 乙酰胆碱，大脑的润滑剂，而卵磷脂则是它的原料。多吃毛豆、大豆和花生，给大脑加油，让它运转得更顺畅。 💰 硬币游戏 在包里放几枚不同面值的硬币，没事就用手摸摸，分辨它们的不同。这个小动作能刺激大脑皮层，让前额叶更加活跃。 🏃♀三步走健身法 第一步：轻松起步，让身体进入状态，感受地面的每一次接触。 第二步：保持稳定的步伐，让呼吸与步伐同步，进入冥想般的专注。 第三步：这是重点！在第三步时，稍微加大步伐，这看似简单，却能考验你的协调性和大脑的反应速度。 更多其他内容，详见置顶笔记及店铺。", "tags": ["焦虑症", "对抗焦虑症", "焦虑症自救", "焦虑症恢复", "拒绝焦虑", "焦虑症患者", "焦虑恐惧"], "meta": {"publish_date": "2024-07-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8628A2", "content": "摸麻将也可以吧", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8628A2]: 哈哈哈你这私心太重", "comment_like_count": 14, "parent_id": "匿名用户_8628A2", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_E32E99", "content": "不焦虑应该怎么办？啥都不急", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E32E99]: 那就定个目标，好好搞事情。", "comment_like_count": 1, "parent_id": "匿名用户_E32E99", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_0E5443", "content": "哪里可以买书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E5443]: 店铺里有", "comment_like_count": 0, "parent_id": "匿名用户_0E5443", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_68FBE3", "content": "需要书，谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68FBE3]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_68FBE3", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_483791", "content": "请问这书在哪里可以看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_483791]: 私发给你", "comment_like_count": 0, "parent_id": "匿名用户_483791", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_B3775A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_8CD1E2", "content": "能推薦書嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_DA3100", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}], "stats": {"likes": 1767, "collects": 1747, "comments": 19}, "images": ["data\\images\\668284c0000000001f00767b\\0.jpg", "data\\images\\668284c0000000001f00767b\\1.jpg", "data\\images\\668284c0000000001f00767b\\2.jpg", "data\\images\\668284c0000000001f00767b\\3.jpg"]}
{"title": "容易焦虑的人都有一个通病", "content": "", "tags": ["焦虑症", "失眠焦虑", "睡不着怎么快速入睡", "焦虑症躯体化", "躯体化", "抑郁症焦虑症", "心理医生", "对抗焦虑症", "焦虑抑郁", "心理老师"], "meta": {"publish_date": "2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "主要没有安全感，所以想掌控", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以做下极限运动，或者遇到死亡、身体上的极限，令你惊讶的美丽，会强行把你拉到当下，那种感觉非常enjoy。可以看下当下的力量。", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_0CAD42", "content": "求推荐类似的书籍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CAD42]: the power of now 当下的力量", "comment_like_count": 1, "parent_id": "匿名用户_0CAD42", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_845239", "content": "两份工作。1是 消防接警员 上二休二，法定节假日也是一样，每年会有二十天年假，但是平时中午晚上休息不好，要接电话，骚扰电话也很多，工资待遇加上年底奖金每月不到6千。2是社区两委干部，书记是我姑，离家近，时间自由，没有夜班，每天都可以回家，就是工资有点滴，平均到手三千多，想着时间自由可以干点别的副业。 这两个该怎么选啊 困扰我好久了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_845239]: 我选2", "comment_like_count": 4, "parent_id": "匿名用户_845239", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_ADAA40", "content": "谢谢，这篇文章对我很受益。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_81197C", "content": "求帮助", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_C71802", "content": "我正需要这些治愈性的文字", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_512AAB", "content": "两份实习，1是中资投行hk office的hr，工资较低，感觉工作压力较大；2是产业很多名头也挺响的外企/港资，也是hr岗，工资还行，面试下来感觉团队氛围好。我英语广东话都没问题，薪资差距也可以接受，主要看中成长空间和对简历的提升价值，应该怎么选啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_512AAB]: 2吧", "comment_like_count": 0, "parent_id": "匿名用户_512AAB", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_273AA9", "content": "今年高考，平常一本线上十来分的成绩，考上一个公办二本，城市不是很繁华，专业可能也不太好，现在在犹豫复读还是继续上大学，就是博主说的这种害怕未来的心理，让我一直犹豫不决，一直在摇摆，现在很难受，但我必须尽快做出决定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273AA9]: 复读吧，你晚一年就业还是就业困难，可是就业市场好的公司非211，985不看。除非你家里人现在关系还在你趁早毕业能给你安排工作不需要你去市场竞争", "comment_like_count": 0, "parent_id": "匿名用户_273AA9", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_DAF0A9", "content": "说的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_2AD548", "content": "做好眼前事，接受无常的存在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}], "stats": {"likes": 1985, "collects": 1702, "comments": 2}, "images": ["data\\images\\6874e68d0000000011000733\\0.jpg", "data\\images\\6874e68d0000000011000733\\1.jpg", "data\\images\\6874e68d0000000011000733\\2.jpg", "data\\images\\6874e68d0000000011000733\\3.jpg", "data\\images\\6874e68d0000000011000733\\4.jpg", "data\\images\\6874e68d0000000011000733\\5.jpg"]}
{"title": "听了网友的推荐买了这本书", "content": "对我来说虽然没什么帮助 但是能转移注意力 至少不会每天抱着手机胡思乱想了 刚拿到就看了三十多页 谢谢推荐", "tags": ["焦虑症", "心理"], "meta": {"publish_date": "2023-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5FD120", "content": "对“凡是说看这本书病就好了的，都是病的不重”这一观点很费解甚至不适，这对处于焦虑情绪-焦虑病症之间徘徊却仍想方设法自救的人真的有一定程度的恶意：像是对一个即将溺水者说你既然能被绳子拉得上来说明也并没有真的被淹，像极了儿时身体突发不适被带入急诊的路上病症消失后，医生对我爸说你女儿是不是很矫情，我爸轻蔑地笑道：“看我就说你pao me吧”（方言：指脆弱矫情不堪一击的鄙夷）。 想对和我一样正处于不断想方设法自救的朋友们说：不要放弃任何有可能帮助我们缓解焦虑、更新认知的方法，趁生命还鲜活，哪怕会“滋滋作响”，哪怕困惑失控到生命力微乎其微，也不要允许任何人熄灭自己。", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FD120]: 谢谢你", "comment_like_count": 5, "parent_id": "匿名用户_5FD120", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_E53E5F", "content": "我是靠这本书走过来的，没吃药没看医生，真的非常有帮助", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2023-06-23", "original_date_location": "2023-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E53E5F]: 多久走出来的", "comment_like_count": 4, "parent_id": "匿名用户_E53E5F", "is_author": 1, "date": "2023-06-23", "original_date_location": "2023-06-23"}, {"user_nick": "匿名用户_06C56A", "content": "凡是说看这本书病就好了的，都是病的不重", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是不重，是没病，只是焦虑情绪而己", "comment_like_count": 26, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_BD98EB", "content": "我几乎每天晚上睡觉，快要入睡的时候，脑子里就会突然蹦出一些让人焦虑后悔担忧的事情，真的毫无征兆，然后我就开始心慌，懊悔焦虑，就睡不着了，我现在都有点害怕睡前那几十分钟，我几乎每次都是看手机看到实在困了才敢睡，不然就会像刚才描述那样，这是焦虑症吗？", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2023-07-18", "original_date_location": "2023-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD98EB]: 我也是这样 明明在别人看来小事情的事 我怕得要死 然后一直后悔 焦虑 想要是这样 那要怎么办 要是那样又要怎么办 总觉得别人都要害自己", "comment_like_count": 26, "parent_id": "匿名用户_BD98EB", "is_author": 1, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "匿名用户_A4F5FB", "content": "我去下个电子版", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4F5FB]: 你小子还怪机灵", "comment_like_count": 23, "parent_id": "匿名用户_A4F5FB", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_97EFE3", "content": "我惊恐发作的时候从喜马拉雅上听，我觉得比读书效果好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-23", "original_date_location": "2023-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97EFE3]: 请问听的是什么？", "comment_like_count": 3, "parent_id": "匿名用户_97EFE3", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_37FAD5", "content": "我也去买一本，小姐姐你好漂亮！！！希望我们的焦虑症早点好起来", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37FAD5]: 谢谢，大家一起好起来", "comment_like_count": 1, "parent_id": "匿名用户_37FAD5", "is_author": 1, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "匿名用户_B00F46", "content": "昨天确诊了中度焦虑，老公态度是“没有哪个不焦虑”，我应该是从产后开始的，之前看到他爸火大，看到他妈带娃那个惯，也不顺眼，一看心理科就是中度。我也开始了看书之旅，自救。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-18", "original_date_location": "2023-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B00F46]: 姐妹，你是什么症状去看的心理", "comment_like_count": 0, "parent_id": "匿名用户_B00F46", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_F0677C", "content": "看不进去怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0677C]: 找个电子版的听书", "comment_like_count": 0, "parent_id": "匿名用户_F0677C", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_53627B", "content": "我看淘宝上有三本，小姐姐买了一本吗。 我在纠结买几本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53627B]: 建议先买一本看看 觉得不错可以另外都买了", "comment_like_count": 0, "parent_id": "匿名用户_53627B", "is_author": 1, "date": "2023-07-13", "original_date_location": "2023-07-13"}], "stats": {"likes": 1827, "collects": 1203, "comments": 124}, "images": ["data\\images\\6492d2ce0000000013002490\\0.jpg", "data\\images\\6492d2ce0000000013002490\\1.jpg", "data\\images\\6492d2ce0000000013002490\\2.jpg", "data\\images\\6492d2ce0000000013002490\\3.jpg", "data\\images\\6492d2ce0000000013002490\\4.jpg", "data\\images\\6492d2ce0000000013002490\\5.jpg", "data\\images\\6492d2ce0000000013002490\\6.jpg"]}
{"title": "焦虑症其实是长期恐惧下引发的神经疲劳", "content": "为什么这么说呢，正经些的解释，焦虑症的核心就是长期的、过度恐惧或担忧的状态，如果让神经系统一直处于高度警戒状态、高强度工作，简单来说就是因为长期处于恐惧和焦虑的压力，已经累瘫了，心里的那些负面情绪它也没法帮助控住 —— 那么即将过载的焦虑恐惧又有什么表现呢？ 1.一惊一乍，持续的紧绷感，很容易觉得危险无处不在，而且很容易被突然但是轻微的动作吓得久久不能平息，更持久的恐惧感 2.停不下来的思绪，一直在运转的大脑，不停的担忧现在、未来，而且对于一件小事都容易灾难化思考，第一眼看的就是更坏的结果 3.睡不好，特别容易入睡困难或者早醒，以及多梦、睡觉过轻，而且因此神经无法得到充足的休息，可能会持续恶性循环 4.没有精力，但是有难以放松，没有力气，但是躺下又心烦意乱的，又累又亢奋 5.情绪波动大或者情绪麻木，可能会易怒、烦躁、爱哭，也可能会对什么都提不起兴趣，感觉看世界跟隔着层玻璃一样 … —— 其实对于焦虑症而言，把这些表现理解成“神经疲劳”可能会更好一些，因为这也是转变另一种视角，只是太累了而已，是神经和心理都需要休息，而不是被扭曲的心态一直指责“意志力薄弱” 那么怎么让情绪回到正轨呢？ 1.放下“过度控制”，接受不确定性，很多事情都无法完全掌控，对于脱轨的小事学会复盘，请分清心里的担忧是真实的威胁，还是大脑的习惯性恐慌 2.多放松，多休息，睡眠很重要，白天也可以通过数呼吸、冥想来代替休息，安排专门的放松时间，泡澡、听舒缓音乐，或者仅仅是安静坐着，或者出去吹吹风，晒晒太阳都好 3.补充维生素D，VD在调节情绪、减少焦虑、保持精力充沛、提升免疫力等等都有涉猎，对焦虑症的人来说好处太多。本来至少50%的人都缺乏维生素D，再加上长期焦虑的异常，很可能会导致VD掉入缺乏的范围，如果能保持VD充足，也能对情绪稳定、免疫等等提供一定的帮助 （VD与情绪的关系，在2020年《British Journal of Nutrition》中也有研究强调） 4.深呼吸放松： 焦虑发作时，吸气4秒→屏息7秒→呼气8秒，重复几次，可以帮助快速降低心率 —— 文中相关的焦虑表现在《精神障碍诊断与统计手册第五版》有所提及，强调出来也是非常希望有类似症状的大家能及时调节情绪，如果严重的一定要去心理科精神科，请相信生活并没有想象中的那么糟糕！我这里也会持续进行整理焦虑症的相关内容，祝大家安好！焦虑随风散！", "tags": ["焦虑症", "焦虑", "维生素D3", "拥抱我的身体信号"], "meta": {"publish_date": "2025-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要注意的就是，现在普通人都好多vd缺乏，关于vd和焦虑之间的关系这点，在很多文献中也有更多具体的数据支撑，都有说明vd充足也能更好的辅助调节焦虑哦！要是身体不好、一直处在长期焦虑之下，也只会让vd消耗更快，不管是普通人还是存在过于焦虑的姐妹，确实也要多注意补vd", "comment_like_count": 33, "parent_id": null, "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 盼盼]: 到底是补充vd还是补镁？", "comment_like_count": 0, "parent_id": "盼盼", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_E4C8F1", "content": "买维生素d吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C8F1]: 我也是！我只有二十多，医生建议每天吃一颗，感觉确实有恢复精力一点点！你的反馈好棒，我要坚持下去", "comment_like_count": 0, "parent_id": "匿名用户_E4C8F1", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_06C56A", "content": "都在说补充vd，如果身体不缺vd，去吃它，会不好吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 保守起见，vd可以去内分泌科营养科检查，指标不超过100ng、无高血钙等问题就还行，如果出现不舒服也要及时停吃，吃错或者缺乏其他元素也会导致不舒服，缺镁k2容易头疼、心悸、睡不着，短时间冲击缺乏吃大剂量大部分没问题，但是长期一直吃一定要注意医嘱，另外如果vd到100ng左右就别吃了，先去查一下其他指标血钙肝肾什么的，然后停吃或者减量", "comment_like_count": 13, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_D03F83", "content": "焦虑上来时拿个小本子记下来是遇到了什么事，想到了什么？分清楚，真的有危险还是自己想多了会轻松很多。 会不会是自己过度预判呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_D89670", "content": "醍醐灌顶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_FA97CD", "content": "那我要去看一下vd了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_0D717A", "content": "从临床心理学视角来看，这段科普精准捕捉到了焦虑症“长期恐惧驱动下神经系统功能耗竭”的核心病理逻辑，既清晰梳理出“情绪持续过载→神经调节机制失能”的发生脉络，又通过“警觉性异常提升、思维反刍与灾难化认知”等典型表现的具象化解析，为大众理解焦虑障碍的神经机制与外显症状架起了通俗且专业的认知桥梁，对消解心理困境的污名化、助力个体早期自我觉察有着积极价值。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_D37107", "content": "我就是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_2E43EE", "content": "这些症状感觉最近都有，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_C1E720", "content": "焦虑不安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 7145, "collects": 3925, "comments": 33}, "images": ["data\\images\\685bc6f9000000001d00e70e\\0.jpg"]}
{"title": "焦虑的底层逻辑：一切都要有保障", "content": "1、容易焦虑的特征规律： 把注意力放在“不可控”事情上，一切都要有保障，而缺乏了对可控部分的掌控。 真正怕的是失控之后，没人能接住你。 但这也是焦虑最消耗热你的地方：永远活在“还没发生但可能发生”的世界里。 大部分时候我们不是立即行动，而是任焦虑吞噬。 来我们试着把重心调一调。 实际上我们只能过好当下，增加自己的筹码，无法安排未来。 选错就选错，不开心就表达出来，讨厌的人就远离， 这个世界也没有真正快乐的人，只有想得开的人，静下来会发现万物都可以治愈你，不肯放过你的是自己。 2、增加生活的支点，支点越多，越不会焦虑。 当把所有的期盼都放在一件事上，它对你的影响就是100%， 但如果我们加入爱好支点、朋友支点、知识支点、甚至赚钱的支点后，焦虑对你的影响就分散了。 比如每天生活是工作+睡觉，那工作如果不如意，将占据整个我。但如果午休和同事聊聊天，下班运动一会儿听听书，周末去自己喜欢餐厅享用美食，这些丰富的小事会带来更多的感受，遇见幸福的可能性就更大。 再比如我对赚钱这件事有一些正反馈，觉得自己有点天赋，但常常困扰于一件我无法掌控的事情， 那如果我把赚钱这个支点加强，无法掌控的那件事也可能支棱起来，比花时间乱想更强。 再比如，说到“无法掌控的事”，健康算是最重要。 万一遇到突发情况需要住院，高额的医疗费用瞬间就能击穿心理防线。 我最近在做功课，支付宝上的人保财险承保的这款【好医保·住院医疗(0免赔)】， 吸引点我的点有 1、“0免赔额”。比如因小病住院，比如急性肠胃炎、肺炎等，一般医疗责任内，年累计自费或自付1万以内，赔付比例30%；1万以上赔付比例100%。 2、性价比很高，一杯奶茶钱就能获得百万保障，比如30岁有医保的男性，月保费才16.67元。 3、报销范围非常广，像自费药、靶向药、甚至CAR-T（120万/针)的癌症特药都能覆盖。 4、对女性友好，市面上很多产品对乳腺结节核保严格，而这款只要BI-RADS分级在三级及以下就有机会承保。 5、医疗保障全：不仅涵盖常规的住院医疗费用，还包括因与该次住院相同原因且必须且合理的特殊门急诊、门急诊手术、住院（含出入院当天）前后30天门急诊费用。 *具体费率及保单金额以实际为准，本产品由人保财险承保 @财经薯 @知识薯", "tags": ["好医保住院", "好医保住院医疗", "好医保住院医疗险", "人保财险", "与焦虑对抗", "克服心理恐惧", "不必焦虑过好当下", "稳定的内核", "主体性", "我的自洽逻辑"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 1天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_DE2B85", "content": "那我知道执着的原因了，因为我始终想一切按照自己的来，想圆满，我单身就想结婚确实是自己执着，因为怕自己孤独终老，特别羡慕别人成双成对", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE2B85]: 哈哈，别这样，容易怕什么来什么。我们不应该活在恐惧中，应该活在追求和希望中", "comment_like_count": 48, "parent_id": "匿名用户_DE2B85", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_7E84D1", "content": "超过自己掌控的生活就会感觉焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "匿名用户_71A193", "content": "操作方便吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71A193]: 很方便 ，全程线上的，不懂好可以问客服", "comment_like_count": 1, "parent_id": "匿名用户_71A193", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_D4A01B", "content": "放下执念 命运给什么就去接受什么 不接受也没办法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_737443", "content": "过的爽的人果然都心里强大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_737443]: 确实啊", "comment_like_count": 0, "parent_id": "匿名用户_737443", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_E56966", "content": "我会带着这条评论走过每一个首页推给我的帖子，不能被动的等待别人发现我们 宁波妇幼 做手术是不看指征的 伤口是不需要缝合的 离世后是不让见面的 监控是不能够存储的 尸检报告是不认可的 病例是书写不规范的 请大家驻足，了解一下事件经过，看看到底是医闹还是医生胡闹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_7B231F", "content": "怎么投啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B231F]: 可以从评论区置顶进哦", "comment_like_count": 1, "parent_id": "匿名用户_7B231F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_7D9E66", "content": "越想要圆满，但是越容易出意外，每次给自己设定好计划以及攻略，但每次都会有其他的事情出来发生，当你掌控不住这个其他的事情就会很崩溃焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_DCF7B7", "content": "我好不容易不为生死之外的事反复焦虑了，但是我发现我身体的毛病接踵而至，陷入了对自己健康的焦虑，这算不算是另一种绞杀呢[泪崩R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_8149D0", "content": "加入多个支点，发现多个支点全部垮掉，这就是命运的力量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}], "stats": {"likes": 15000, "collects": 5770, "comments": 139}, "images": ["data\\images\\695c7f26000000000a029a1a\\0.jpg", "data\\images\\695c7f26000000000a029a1a\\1.jpg", "data\\images\\695c7f26000000000a029a1a\\2.jpg", "data\\images\\695c7f26000000000a029a1a\\3.jpg", "data\\images\\695c7f26000000000a029a1a\\4.jpg", "data\\images\\695c7f26000000000a029a1a\\5.jpg", "data\\images\\695c7f26000000000a029a1a\\6.jpg"]}
{"title": "谷维素和B1，吃完心如止水（焦虑躯体化）", "content": "刚开始是入睡困难，每天特别累躺在床上但就是睡不着，只要一闭上眼睛脑子就开始放电影想很多事情抑制不住的焦虑。。。我经常容易感觉不开心，莫名紧张，记忆力也不比从前，容易在负面情绪里面出不来。。。后来去看给开的谷维素和B1，还搭配了褪黑素帮助入睡 —— 谷维素＋B1：早中晚谷维素3片＋早中B1吃1片，我都是尽量饭后15分钟吃，吃下来情绪放松不少，能缓解焦虑紧张和T高记忆，心情好些了，觉得快乐增加了（但不能长期吃） 褪黑素：每天睡觉前吃1粒，晚上顺其自然有困意，沾枕头就想睡，听博客不知不觉就睡着了，基本上一夜无梦，能睡到早上7、8点醒", "meta": {"publish_date": "2024-06-19", "original_date_location": "编辑于 2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCD0FA", "content": "姐妹，可以只吃褪黑素吗？最近几天晚上老是入睡困难，一晚上感觉都睡的不是很熟，半夜醒来了很难入睡。在网上也看了褪黑素，之前也没吃过，不敢吃", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCD0FA]: 可以的，我后面的几天基本没怎么吃维B和谷维素，也是有效果的", "comment_like_count": 4, "parent_id": "匿名用户_BCD0FA", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_6C12C7", "content": "所以褪黑素这个东西真的有用吗？不会又是噱头吧", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C12C7]: 巧了不是，最近课题研究的就是这个，看看这个文献吧", "comment_like_count": 12, "parent_id": "匿名用户_6C12C7", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_F6D09D", "content": "这个可以吃多久？大概多久停呢？我这几天焦虑症躯体化很严重", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6D09D]: 觉得自己不难受了就停吧", "comment_like_count": 3, "parent_id": "匿名用户_F6D09D", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_AA8A67", "content": "吃了多久有效果的啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_24633C", "content": "早上吃谷维素会犯困吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_747BDA", "content": "我怎么没这种心如止水的感觉啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_5A35D1", "content": "帮助入睡，可以只在临睡前吃谷维素和b1吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_90E07A", "content": "一次吃三片谷维素？一天九片吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_F5C3AC", "content": "好的，安排上了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5C3AC]: ", "comment_like_count": 0, "parent_id": "匿名用户_F5C3AC", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_52E779", "content": "吃这个大姨妈不正常推迟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52E779]: 你说的是谷维素么？如果是我算找到了，我吃了几天睡觉前焦虑减少，睡的深不易醒了。但是姨妈确实晚来几天", "comment_like_count": 0, "parent_id": "匿名用户_52E779", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 4482, "collects": 3224, "comments": 13}, "images": ["data\\images\\66558731000000000f00e7c3\\0.jpg", "data\\images\\66558731000000000f00e7c3\\1.jpg"]}
{"title": "焦虑症的自救指南——《焦虑自救手册》", "content": "书名：《焦虑自救手册——克服焦虑一点也不难》 作者:【英】蒂姆·坎托弗 译者：姜朝骁 审校：苏允爱 🌷有焦虑障碍的人通常会比较敏🔸感，喜欢自省，对自身评价较低的同时又有非常高的自我期望。 🌷同时还伴有各种各样令人烦恼的躯体症状，包括心慌、头晕、肩颈疼痛、手脚发麻、胃痛打嗝、喉咙异物感等…… 🌱作者蒂姆·坎托弗是一位英国精神科医师，这本书汇集了他将近40年对心理问题的研究与疗愈经验，帮助饱受焦虑困扰的善良的人们。 🌱常见的焦虑障碍有： 广泛性焦虑障碍 惊恐障碍 恐怖性焦虑障碍 广场恐怖 社交焦虑障碍 健康焦虑障碍 🌷焦虑其实就是恐惧，而恐惧主要产生于杏仁核，杏仁核的功能是在感知到威胁或缺乏安🔸全感时，向大脑其他部分发送神经脉冲。 🌷杏仁核的监管来自大脑皮层，即我们的意识，当杏仁核处于活跃状态时，人体分泌肾上腺素，使身体进入“战逃反应”状态。 🌷如果一个孩子在幼年时遭受了许多压力、恐惧和创伤，那么她的杏仁核和下丘脑就变得对危险高度戒备。成年后，可想而知，面对压力会非常敏🔸感，并直接触发大脑中早已设定好的一系列反应。因此童年的安🔸全感非常重要。 🌷患有焦虑障碍的人还会会出现回避行为，尤其在第🔸一次惊恐发作出现后，但回避行为会加重焦虑，避开恐惧的对象或避开它曾出现的场景都有很强的奖励效果，这被称为负强化。因此应尽量避免“回避”。 📖书中介绍了一些可以缓🔸解焦虑的心理治🔸疗方法。 🌟认知行为疗法（CBT）：改变错误认知，如：想法、信念和态度、行为和情绪调节的无用模式，从而缓🔸解来访者的痛苦并减轻相关症状。 🌟正念（MBCBT）：即正念认知行为疗法，基于佛学的一个分支。它强调有意识、不带评判地觉察当下。 🌟接纳与承诺疗法（ACT）：接受你的症状，并且接受你的局限和问题。不要试图回避或逃避它们，让感受顺其自然，试着观察自己的弱点而不是因此自我批评。 🎐治🌱疗焦虑是一场“持🌱久战”，有时我们以为自己赢了，但当焦虑转头再次“袭击”我们的时候，我们饱受打击，然而这个时候，我们要做的是好好吃饭，好好睡觉，觉察念头，重新来过。就这样，在一次又一次跌跌撞撞中，我们终将迎来新🌱生。", "tags": ["焦虑", "焦虑症惊恐发作", "抑郁症焦虑症", "焦虑症", "心理"], "meta": {"publish_date": "2023-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_312190", "content": "有时候也没怎样，也没遇到不好的事情，突然之间就不舒服，心慌难受，呼吸困难，肠胃不舒服，太折磨人了，我有一年多基本上都好了，羊康之后就严重了，想被拯救啊", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_312190]: 抱抱～我自己也是去年12月阳了后，感觉症状重了。就是别掉进症状里一直出不来，如果已经让医生看过没有大问题，就多做深呼吸和冥想。难过的时候听听自己的音乐。让自己处在当下，会舒服一些。", "comment_like_count": 11, "parent_id": "匿名用户_312190", "is_author": 1, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "匿名用户_A7FE61", "content": "脑子没办法停止思考咋办", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7FE61]: 能觉察到大脑一直在思考已经很厉害了👍别对抗这些念头，别被这些念头拽着走。可以试试做深呼吸，把注意力放在一呼一吸间。慢慢练习，强迫思维就会没那么大劲儿了", "comment_like_count": 32, "parent_id": "匿名用户_A7FE61", "is_author": 1, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "匿名用户_3815B9", "content": "我的焦虑来自父母的，原生家庭", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3815B9]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_3815B9", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_2FE437", "content": "恐惧的情绪来的时候 我想过去克服 但是有被打败的时候 那个时候就会很无助 再加上身体的反应 很难通过意识去控制或者转化想法 不知道该怎么去心理调节 就觉得很无助", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FE437]: 可以感受一下 克服中是否有对抗和不接纳 面对恐惧和症状 就是接纳和允许 难受的时候 把注意力放在呼吸上 这是需要很多次的练习才可以 难受劲儿特别大的时候 自己调节确实很难 抱抱你 太不容易了", "comment_like_count": 0, "parent_id": "匿名用户_2FE437", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_BB319E", "content": "下单了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB319E]: 👍 希望通过阅读有所收获", "comment_like_count": 2, "parent_id": "匿名用户_BB319E", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_FE707D", "content": "加油，自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE707D]: 加油～", "comment_like_count": 0, "parent_id": "匿名用户_FE707D", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_742370", "content": "有这些症状了应该去挂什么科？中医", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_742370]: 心理科", "comment_like_count": 0, "parent_id": "匿名用户_742370", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_F3CA2F", "content": "我不想工作了怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "匿名用户_E6B18F", "content": "太有用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-07", "original_date_location": "2023-08-07"}, {"user_nick": "匿名用户_B69CDD", "content": "看过，有帮助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-16", "original_date_location": "2023-11-16"}], "stats": {"likes": 3987, "collects": 2879, "comments": 79}, "images": ["data\\images\\63e9aac20000000013033b0f\\0.jpg", "data\\images\\63e9aac20000000013033b0f\\1.jpg", "data\\images\\63e9aac20000000013033b0f\\2.jpg", "data\\images\\63e9aac20000000013033b0f\\3.jpg", "data\\images\\63e9aac20000000013033b0f\\4.jpg", "data\\images\\63e9aac20000000013033b0f\\5.jpg", "data\\images\\63e9aac20000000013033b0f\\6.jpg", "data\\images\\63e9aac20000000013033b0f\\7.jpg"]}
{"title": "人体自带6个“开心穴”｜轻松按出好心情", "content": "情绪低落、焦虑压力大？ 其实身体藏着天然“快乐开关”！ 中yi说“气顺则心畅”， 分享6个快速疏肝解郁的穴位， 每天按一按，把烦躁焦虑通通揉散～", "tags": ["养生", "养生小知识", "穴位养生", "穴位", "肩颈大作战", "元气达人肚脐贴", "元气达人噗噗丸", "元气达人肩颈热敷包", "元气达人", "元气达人养成计划"], "meta": {"publish_date": "2025-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCE7D7", "content": "保存了，平时没事可以按一按，看电视可以按一按，等车可以按一按", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_06C56A", "content": "都是我扎针的穴", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 针灸吗？管用吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_FFA76B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_8313F9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}], "stats": {"likes": 1283, "collects": 1432, "comments": 1}, "images": ["data\\images\\680e08a1000000000d015efb\\0.jpg", "data\\images\\680e08a1000000000d015efb\\1.jpg", "data\\images\\680e08a1000000000d015efb\\2.jpg", "data\\images\\680e08a1000000000d015efb\\3.jpg", "data\\images\\680e08a1000000000d015efb\\4.jpg"]}
{"title": "焦虑引起心跳快，两个方法缓解", "content": "焦虑的人容易心跳加快，交感神经容易兴奋，因为焦虑的时候会让神经冲动加快。 怎样让自己平静下来。忘记这件事情，心跳就下来了。需要做以下训练。 1、缓慢呼吸训练。 呼吸变慢，一分钟10次呼吸。相当于6秒完成一次呼吸。 先吸口气，屏住5秒钟；吐掉以后3秒吸，3秒呼，慢慢进行。 经常做，养成习惯。 2、让自己先紧张再放松。 把手捏紧，再捏紧，再捏紧，数到20再放松，再20再放松。反复多次。 你发现心跳就下来了，心慌就好了。 这就是调整你植物神经的方法。 多加练习，人就静下来了，心跳就能慢慢变的平缓。通过呼吸训练，就能把人的交感神经的活性降低。 ⭐我是八年只做焦虑的心理咨询师 也是图78的专属心理师 如果你也焦虑 想要咨询 可以相信我 另外我整理了一份《走出焦虑症的50种方法》，希望可以帮到大家！", "tags": ["对抗焦虑症", "战胜焦虑和抑郁", "与焦虑对抗", "应避免过度的精神压力", "释放压力焦虑", "心态调整", "减少焦虑减少压力", "克服心理恐惧", "拒绝一切焦虑", "精神压力大", "焦虑"], "meta": {"publish_date": "2025-10-13", "original_date_location": "编辑于 2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA9EC4", "content": "管用大半夜焦虑心悸突然，按照这个方法下来了", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA9EC4]: 帮到你很开心", "comment_like_count": 1, "parent_id": "匿名用户_FA9EC4", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_FC1744", "content": "我是，猛喝水，深呼吸，几下，很快就平静，但是那个感觉真不舒服，跟要挂了一样。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC1744]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_FC1744", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_A5B362", "content": "手捏紧是握拳吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B362]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_A5B362", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_C6292F", "content": "午睡醒来感觉心跳特别快心跳声好大喘不上气", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6292F]: 太吓人了 深呼吸真的很有用", "comment_like_count": 1, "parent_id": "匿名用户_C6292F", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_DE12A4", "content": "第一种没看懂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE12A4]: 我也是，没写清楚", "comment_like_count": 0, "parent_id": "匿名用户_DE12A4", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_1C831F", "content": "焦虑的睡不着的时候最难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_F29A38", "content": "握拳可以，呼吸那个我会头晕怎么回事呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_05D41D", "content": "握拳感觉握不紧呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_A320A6", "content": "怎么办 本来就很害怕打电话真的很害怕 现在正在打 心脏跳的很快 受不了了 明天要早起上课 根本心慌的睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_FA6CDB", "content": "游泳有帮助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}], "stats": {"likes": 3506, "collects": 2789, "comments": 75}, "images": ["data\\images\\674d88dd000000000703684a\\0.jpg", "data\\images\\674d88dd000000000703684a\\1.jpg", "data\\images\\674d88dd000000000703684a\\2.jpg", "data\\images\\674d88dd000000000703684a\\3.jpg", "data\\images\\674d88dd000000000703684a\\4.jpg", "data\\images\\674d88dd000000000703684a\\5.jpg", "data\\images\\674d88dd000000000703684a\\6.jpg"]}
{"title": "重度焦虑躯体化逐渐消失的冷知识‼必看", "content": "重度焦虑躯体化逐渐消失的冷知识‼必看 1.要先保持饥饿感，减轻脾胃负担。 2.不可以大量吃油脂太高的食物。 3.蕞简单的消颈焦虑躯体化方式就是不熬夜。 4.内服氨基丁酸，缓解焦虑的心情 5.饮食结构的核心是忌发物 6.养成定时排便的习惯,避免便mi。 7.不要久坐不动，也不要长时间躺着 8.上午10-11点新陈代谢zui旺,多喝水。 9.早睡早起!保持8-10小时的睡眠时长。 10. 不建议喝咖啡,并且咖啡因含量高的浓茶也要尽量少喝 11.减少玩手机的次数 12.拒绝所有的动物皮，都是油！ 13.不建议吃奶制品！可适当喝低脂奶 14.节食运动不能太过,不然得不偿失。 15.远离寒凉食物,如柿子、冰棒、西瓜等 16.戒掉一切饮料,多喝水才是王道。 17.不吃反季节水果,比如冬天吃西瓜。 18.不吃咸菜、腊肠等过咸的食物。 19.练习腹式呼吸,改善脾胃功能。 20.泡脚时水温不要过热，40度左右为宜 21.黑色食物可适当多吃 22.多吃新鲜水果，如香蕉、蓝莓、桑葚、梨子、苹果等 23.主食建议吃粗粮，如小米、馒头、玉米、黑米等 24.高糖的要尽量少吃，如蛋糕、糖果、爆米花、奶茶、巧克力等 26.油腻的食物少吃，如炸鸡、螺蛳粉、红烧肉、炒饭等 27.各种饮料类都要尽量少喝，如咖啡、浓茶、汽水、果茶等 28.盐分高的食物要少吃，如薯片、咸口饼干、泡菜等 29.不要吃发物，羊肉、香椿、海鲜、芒果等 30.动起来，太极拳、瑜伽、跳绳、打球等， 运动前后记得拉伸 建议常做这5个动作： 1.金刚跪 双腿并拢，臀部坐在脚后跟上，后背立直跪坐上15分钟左右，每天晚上回家做上一次，可以促进全身的气x流通 2.推肝经 老话说：肝经堵，全身堵，每天昨晚上七点到九点之间，从大腿处，稍用力向前推到膝盖，反复推上50遍 3.伸懒腰 伸懒腰可以拉伸身体肌肉，促进红色循环疏通经luo，伸完懒腰之后全身舒畅，疲惫感一下都没了，全身舒服多了 4.多泡脚 泡脚可以促进红色循环，还可以缓解身体疲劳，每天睡前可以泡脚10-15分钟，泡脚的同时搭配按摩腿部，微微出汗就行 5.拍八虚 分别是：2个胳膊肘弯曲的地方+2个腋下+2个大腿根位置+2个膝盖后面的窝", "tags": ["焦虑躯体化", "氨基丁酸"], "meta": {"publish_date": "2024-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F7AF1E", "content": "哎我，这么多我先焦虑了", "comment_like_count": 319, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7AF1E]: 确实", "comment_like_count": 3, "parent_id": "匿名用户_F7AF1E", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_C38632", "content": "没有人想熬夜，是真的睡不着", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C38632]: 吃药也得让自己睡啊否则熬几个几天就发作我就是", "comment_like_count": 8, "parent_id": "匿名用户_C38632", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_7837FC", "content": "不能饿！！本来就手脚发麻，饿了更麻，吃饱了还舒服点", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7837FC]: 就是，这些营销号真害人，一饿就马上惊恐发作了，根本不能饿", "comment_like_count": 12, "parent_id": "匿名用户_7837FC", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_182AD3", "content": "我感觉这些要求我要是能做到我也就不焦虑了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182AD3]: 也没让你全做啊，尽量避免", "comment_like_count": 0, "parent_id": "匿名用户_182AD3", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_06C56A", "content": "焦虑症躯体化了 有谁可以帮帮我吗？告诉我一些方法 我现在已经难受一周了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 去看医生，吃药，焦虑症是慢性病，别硬撑", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_A422F5", "content": "焦虑躯体化发作的时候就是需要冰的东西，吃进去的，握持的。你在乱写些什么东西呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A422F5]: 啊是么，学到了", "comment_like_count": 0, "parent_id": "匿名用户_A422F5", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_813075", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_86F689", "content": "焦虑到晚上睡不着咋办，只睡了3-4个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86F689]: 我也是。昨晚卸载了抖音。硬睡", "comment_like_count": 0, "parent_id": "匿名用户_86F689", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_97D4D9", "content": "焦虑到消化不良积食。又饿又涨又犯恶心。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_F1B5A1", "content": "每天晚上最多三个多小时睡眠。醒了再也睡不着。煎熬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 3266, "collects": 2245, "comments": 319}, "images": ["data\\images\\66f28421000000001b023312\\0.jpg"]}
{"title": "凡事发生必有利于我-突然一下子就不焦虑了", "content": "现在这个时代，谁给予我负能量，我就放弃谁。与其委屈自己，不如外耗他人。坏事还没发生就提前焦虑，相当于体验两次坏事，双重打击。坏事情发生后，还患得患失，相当于受到两次伤害。保持快乐的秘诀:永远不要担心2小时和8公里外的事情。所以我们要做的是： 1.好好打扮自己 2.过去的事不要再纠缠 3.不要提前恐惧,事情总会以莫名其妙的方式被解决 4.学会延迟满足,保持耐心,三四月做的事情,八九月自有答案 5.停止向他人描述你的地狱 6.先做出一个垃圾来,完成比完美更重要 7.想做的事情一定要忍住,不要告诉任何人 8.人越淡,就过得越顺 9.谁痛苦谁改变,谁改变谁受益 10.执行跟不上认知,那认知就会成为一种精神内耗 11.停止喂养任何人 12.永远坚定的站在自己这边 13.不要担心2小时和8公里以外的事 14.课题分离 15.不入局即破局 16.允许一切如其所是 17.停止对自己灾难化想象 18.事以密成,言以泄败 19.凡事发生必有利于我 20.在路上找朋友而不是带朋友上路 21.尊重他人命运,放下助人情结 向上比，我们不可能什么都有; 向下比，我们也不可能什么都没有。 记住：遇见任何事情，都先告诉自己：凡事发生必有利于我！留言告诉自己这句话，万事皆顺！", "tags": ["女性成长", "自我提升", "记录吧就现在", "凡事发生必有利于我", "停止内耗过一个不累的人生", "停止焦虑开始行动", "好事自会发生", "拒绝一切焦虑", "职场"], "meta": {"publish_date": "2025-05-29", "original_date_location": "编辑于 2025-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ACA036", "content": "小红书是懂我的，在糟糕郁闷的时候给我推了这个缓解", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACA036]: 你需要学的是放下", "comment_like_count": 1, "parent_id": "匿名用户_ACA036", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_8E1373", "content": "凡事发生必有利于我！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1373]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_8E1373", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_942894", "content": "请问失眠每天头痛，怎么套用公式呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942894]: 提醒你该去检查了", "comment_like_count": 1, "parent_id": "匿名用户_942894", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_CBBE54", "content": "凡事发生必有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_7EEAC5", "content": "凡事发生，皆有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EEAC5]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_7EEAC5", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_39DCCD", "content": "凡事发生，必有利于我。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39DCCD]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_39DCCD", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_3FFDD2", "content": "凡事发生必有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FFDD2]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_3FFDD2", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_414204", "content": "凡事发生必有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_414204]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_414204", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_D3FB0F", "content": "凡事发生皆有利于我！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3FB0F]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_D3FB0F", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_63B695", "content": "凡事发生必有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63B695]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_63B695", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}], "stats": {"likes": 3332, "collects": 1698, "comments": 1486}, "images": ["data\\images\\680da51f000000001d00ab1e\\0.jpg"]}
{"title": "我突然不焦虑了，好爽哈哈。", "content": "", "tags": ["健康养生", "焦虑", "失眠焦虑", "中医养生", "爽文"], "meta": {"publish_date": "2024-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB9D2C", "content": "接歇性的想通，过过又钻牛角尖", "comment_like_count": 3236, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB9D2C]: 双相", "comment_like_count": 28, "parent_id": "匿名用户_CB9D2C", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_663C98", "content": "看着老公就烦，看见公公婆婆也烦。在公婆家看到娃都烦。想直接发疯，或者干脆就自己回自己家。", "comment_like_count": 251, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_663C98]: 确实是", "comment_like_count": 50, "parent_id": "匿名用户_663C98", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_491F3A", "content": "这个春节过的每一天都焦虑，连三十晚上也是如此，每天晚上梦不断，醒来时都是咬紧牙关拳头紧握", "comment_like_count": 145, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491F3A]: 你只活一次。这位有缘人", "comment_like_count": 23, "parent_id": "匿名用户_491F3A", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_147F9A", "content": "谁能陪陪我，我快喘不上来气了", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147F9A]: 我们都与你同在", "comment_like_count": 19, "parent_id": "匿名用户_147F9A", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_5F454D", "content": "年前确诊中度抑郁轻度焦虑，吃了5天药，不知道是药物作用还是怎么回事，感觉自己又正常了过年真的很容易焦虑，每年都是", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F454D]: 怎么检查的都是", "comment_like_count": 8, "parent_id": "匿名用户_5F454D", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_5475F1", "content": "刚调整了两个多月。别人都说要想通，我认为自己的问题一天不解决，就会有再堵的可能。我试着一件事一件事解决掉，立即马上去做，不拖延，做好一件就有点成就感，慢慢就好些了。心里没事存着了，压力和顾虑自然就少了。然后关注眼前的事，不超前想，吃好饭，睡好觉，恢复中。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5475F1]: 好棒啊，做一点做一点就不焦虑了", "comment_like_count": 1, "parent_id": "匿名用户_5475F1", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_70C69D", "content": "我的原生家庭也不好，我一直觉得爸爸去世以后我在妈妈那里就是累赘，因为她总是说因为我才和人家没相处好，好像因为我阻碍了她的幸福，可我一直都是自己工作，哪怕结婚她会给我钱她也总说我们不努力我们不争气，这将近十年没有人问我累不累，好过不好过，我只听到她说我不争气，我不努力，好像怎么努力也达不到她预期那样，可她忘了这几年她并没有关心过我，我一直自卑，敏感，焦虑，抑郁，一度怀疑自己得抑郁症", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C69D]: ", "comment_like_count": 1, "parent_id": "匿名用户_70C69D", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_EAA9C5", "content": "教会我们的往往不是[道理]而是[南墙]。焦虑久了会变恐慌症，然后会影响身体的方方面面，一旦压力聚集到临界点爆发时，恐慌症发作，会产生突如其来的濒死感，一大堆症状会在瞬间同时袭来：极度恐惧、头皮发麻、严头耳鸣、耳聋、头胀、心跳加速、全身颤抖、眩晕、甚至昏倒…。我曾不相信自己有焦虑，依然故我，但不断的重复经历几次发作，深刻体会焦虑的代价。求生本能让我慢慢甘愿放松，不再完美主义、不再总是想照顾别人的心情", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAA9C5]: 特别是在晚上这样的症状出现多，我几乎都是吃安眠药，但后来我一个同事跳楼自杀了，把我吓到了，我就开始吃药抗抑郁药4年，已经停药了，最近前夫要给我复婚，我看到他就不舒服，我以前的症状又开始有了，一个人生活了10多年，感觉什么都不重要了，只有健康重要", "comment_like_count": 7, "parent_id": "匿名用户_EAA9C5", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_2B0286", "content": "如何控制自己的情绪啊，网友们帮我想一下 今天我又莫名其妙生气了，下班回家打扫卫生很累，老公回来后吃饭磨磨唧唧五十分钟，吃好让他帮忙折一下桌子，他说收拾那么干净干嘛，我就好烦，两个人不同频啊，然后压制脾气，最后还是憋不住，大哭一场，感觉自己真的脑子有问题吧，他做任何事都需要我嘱咐，就像没长大的孩子，不让他帮忙做家务，他下班回家都是躺床上刷手机，好烦啊，", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0286]: 爱自己，不管他", "comment_like_count": 7, "parent_id": "匿名用户_2B0286", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_650441", "content": "工作焦虑，小孩焦虑，个人情感焦虑，生病焦虑，天呐，日子咋过", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_650441]: 一样的，最近整病了把自己，感觉所有事凑一起了。", "comment_like_count": 2, "parent_id": "匿名用户_650441", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}], "stats": {"likes": 42000, "collects": 24000, "comments": 1486}, "images": ["data\\images\\65c792d9000000002d000000\\0.jpg", "data\\images\\65c792d9000000002d000000\\1.jpg", "data\\images\\65c792d9000000002d000000\\2.jpg", "data\\images\\65c792d9000000002d000000\\3.jpg", "data\\images\\65c792d9000000002d000000\\4.jpg", "data\\images\\65c792d9000000002d000000\\5.jpg"]}
{"title": "焦虑症恢复了 我说点得罪人的大实话", "content": "焦虑症恢复了 我说点得罪人的大实话 一、焦虑症会让人身体不舒服 在我之前患焦虑症的时候，从心理治疗师那里了解到，当人处于焦虑的时候，交感神经、副交感神经系统常常都是超负荷地在工作，体内的肾上腺素水平会上升。 于是会出现出汗、头晕、呼吸急促、心跳过快，甚至会出现呼吸困难、胸痛、头疼、胃疼等表现。 二、焦虑症难以单靠意志克服 焦虑症已经不仅仅是情绪问题，还有生理基础。强大的意志力确实对缓解焦虑有积极作用，但只靠意志力很难完全克服，因为我们很容易陷入自己错误的思维中。 三、焦虑症不应过度依赖药物 药物确实对焦虑症躯体有一定帮助，但焦虑症的成因并不仅仅是生理因素引起的。不良的思维模式、处理压力的错误方法才是关键所在。 四、焦虑症易反复，需坚持治疗 焦虑症属于慢性疾病，需要经历急性期、巩固期和维持期三个阶段。病情明显好转以后，还要维持药物，或者心理、物理治疗。我之前就直接摆烂过，就导致病期延长了……所以，这点大家一定要注意！ 五、焦虑症好转的信号 焦虑症出现这三种情况说明正在好转：吃得香、睡得好、开始追求爱好。 六、焦虑症需要运动 焦虑症需要运动，但千万别大量运动，不要大汗，因为焦虑的人多数伴有气血不足的情况。在恢复期可以适量运动，慢走、八段锦和站桩都很有帮助。 七、焦虑症会有莫名的恐惧感 焦虑症的恐惧感不等于一般的怕，焦虑症的怕，没有具体怕的对象，有时候想逃跑，都不知道往哪里跑。它往往是我们自己想象的，具化在我们的身上，以症状体现出来。 八、焦虑症的大脑是需要休息的 焦虑症的脑子需要休息，与其想从思想上克服焦虑症，倒不如直接忍受才是捷径。一直动脑筋想着怎么战胜焦虑症，反而陷入到了脑子更累的地步。 焦虑症不是问题本身，而是提醒我们该作出改变了！当你真正开始爱自己，去追求有意义的人和事，焦虑症会慢慢变好！希望大家都能慢慢好起来！ 最后，我整理了《走出焦虑症的方法》，只发给真正需要的朋友们~ #", "tags": ["焦虑症躯体化", "心理医生", "焦虑症惊恐发作", "精神压力大", "焦虑症自救", "焦虑失眠", "心理治疗", "焦虑症去医院挂什么科", "线上心理咨询", "焦虑", "失眠焦虑", "对抗焦虑症", "焦虑症"], "meta": {"publish_date": "2025-06-29", "original_date_location": "编辑于 2025-06-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3DD13B", "content": "认知一改焦虑症马上好一半！", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DD13B]: 怎么改变", "comment_like_count": 13, "parent_id": "匿名用户_3DD13B", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_FC2D6D", "content": "长期失眠，头晕脑胀、睡觉就感觉心口压大石头，平时呼吸也紧促，心烦意乱，心慌得很，偶尔伴着心脏周围压着、梗着堵着，一身痛，我这是焦虑症吗？", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC2D6D]: 你这是而且算严重的", "comment_like_count": 2, "parent_id": "匿名用户_FC2D6D", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_0A4CFF", "content": "晚上真的好难熬，心慌、发抖，躺不下，睡不着", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A4CFF]: 没有打招呼啦，丝我一下", "comment_like_count": 0, "parent_id": "匿名用户_0A4CFF", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_A31C66", "content": "求方法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31C66]: 没有打招呼次数啦，丝我一下", "comment_like_count": 0, "parent_id": "匿名用户_A31C66", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_A7AE2F", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7AE2F]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_A7AE2F", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_FF06A4", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF06A4]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_FF06A4", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_6EEFB6", "content": "求方法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EEFB6]: 好的", "comment_like_count": 1, "parent_id": "匿名用户_6EEFB6", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_84E247", "content": "求方法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84E247]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_84E247", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_8D4F8C", "content": "求方法，给家属用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D4F8C]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_8D4F8C", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_6C9E22", "content": "焦虑了两年多，也会有躯体化症状，你们说的我都有，我删掉了我玩了7年的游戏，开始健身，感觉海阔天空啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C9E22]: 确实，戒掉竞技类游戏，多做运动", "comment_like_count": 1, "parent_id": "匿名用户_6C9E22", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}], "stats": {"likes": 2007, "collects": 1137, "comments": 143}, "images": ["data\\images\\681c6dfe000000002100519b\\0.jpg"]}
{"title": "缓解「紧张」急救指南✨", "content": "", "tags": ["治愈系漫画", "温暖治愈", "治愈自己", "克服紧张", "缓解压力和焦虑"], "meta": {"publish_date": "2025-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "别把自己太当回事儿，也别把别人太当回事儿", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这么佛系的吗", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_9727E2", "content": "谢谢，看得我心暖暖", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9727E2]: 不客气哒", "comment_like_count": 3, "parent_id": "匿名用户_9727E2", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_71F659", "content": "好可爱治愈", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71F659]: 嘿嘿 开心呢", "comment_like_count": 1, "parent_id": "匿名用户_71F659", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_B730EF", "content": "之前看个帖子说焦虑要摸毛衣，心想要不搞个啥毛茸茸的挂件，应该蛮好用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B730EF]: 亲测管用", "comment_like_count": 1, "parent_id": "匿名用户_B730EF", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_73C157", "content": "这个对我好像有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73C157]: 真好 真好", "comment_like_count": 0, "parent_id": "匿名用户_73C157", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_605FB8", "content": "小豚鸭，我来报道啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_605FB8]: 欢迎欢迎👏👏👏", "comment_like_count": 0, "parent_id": "匿名用户_605FB8", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_0CE246", "content": "我现在初三真的每天都很紧张 导致肠胃不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE246]: 不要紧张，慢慢来，身体一定要保重好", "comment_like_count": 0, "parent_id": "匿名用户_0CE246", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_4559CB", "content": "说的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4559CB]: ", "comment_like_count": 0, "parent_id": "匿名用户_4559CB", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_647A23", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647A23]: ", "comment_like_count": 0, "parent_id": "匿名用户_647A23", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_851804", "content": "啊啊啊啊啊太可爱啦！教的方法太适合我啦！我要用起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_851804]: 啊啊啊啊 真好 真好", "comment_like_count": 0, "parent_id": "匿名用户_851804", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}], "stats": {"likes": 5111, "collects": 1714, "comments": 219}, "images": ["data\\images\\67bda200000000000603ae58\\0.jpg", "data\\images\\67bda200000000000603ae58\\1.jpg", "data\\images\\67bda200000000000603ae58\\2.jpg", "data\\images\\67bda200000000000603ae58\\3.jpg", "data\\images\\67bda200000000000603ae58\\4.jpg", "data\\images\\67bda200000000000603ae58\\5.jpg", "data\\images\\67bda200000000000603ae58\\6.jpg"]}
{"title": "一些可以缓解焦虑的方式", "content": "不要提前焦虑，生活就是见招拆招，日落归山海，山海藏深意，回头看看，你已经不知不觉挺过了很多磨难，练出了一个一边崩溃一边自愈的你，该经历不该经历的都经历了，该忍受的不该忍受的都吞下了。人生无非两种结果，见笑了或见笑了。 如果你今天就提前焦虑。结果到了明天发生的是一件好事，那你就等于把自己的今天杀死了，可是我们都不是永生的，所以把自己看重一些，把其他人和事看淡一些，只要你不那么在乎，任何人都伤不到你，心无所谓，得之坦然失之淡然。", "tags": ["调整生活习惯", "自我疗愈清单", "自我调整状态", "行动打败焦虑", "如何变得不浮躁", "自我成长", "让自己变得强大", "心灵疗愈", "自我救赎", "缓解焦虑"], "meta": {"publish_date": "2024-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_856BB8", "content": "我自从高考hou后患上很严重的焦虑症", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_856BB8]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_856BB8", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_81D828", "content": "发现自己没有整段整段的时间对抗焦虑，平时干的事情很多，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_59EE29", "content": "你的文字让我感受到深深的理解与共鸣~生活中的不确定性常常让我们焦虑，但正是这些磨难塑造了今天的我们~无论结果如何，放下对他人的在意，可以让内心更平静~ 我们都需要一个空间来倾诉与反思，勇敢面对自己的情感，找到自愈的方法~如果你需要支持，欢迎一起探索内心的力量~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_396D0C", "content": "有时候根本睡不着，都是身体发警报一样才睡着的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_856660", "content": "同学晚自习特别吵无法安静下来学习，我也没办法通校，因为家离的实在太远了一直在焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_856660]: 我当时也是 后来太焦虑办了走读 每天骑电动车上下学", "comment_like_count": 0, "parent_id": "匿名用户_856660", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01江西"}, {"user_nick": "匿名用户_4184DE", "content": "焦虑症最严重的时候，怎么缓解", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4184DE]: 我特别严重的时候必须赶紧吃一颗药才能缓解", "comment_like_count": 0, "parent_id": "匿名用户_4184DE", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E0323A", "content": "晚上怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_C8C46C", "content": "感情危机，问题出现在我身上。焦虑得很，后悔为什么没有去做些事又害怕家里人攻击我。一想这些就焦虑得很，睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_B75B1D", "content": "一个人来澳大利亚，一想到要来这么多年很难受老控制不住自己想这想那，很焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_3702E2", "content": "我都作息不协调失眠了好久通宵了想到不开心的事害怕未来的迷茫边哭边焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 3460, "collects": 1866, "comments": 9}, "images": ["data\\images\\675252110000000007025415\\0.jpg", "data\\images\\675252110000000007025415\\1.jpg", "data\\images\\675252110000000007025415\\2.jpg"]}
{"title": "分享一些抑郁焦虑时可保持有效学习的小tips", "content": "抑郁和焦虑总像不请自来的客人占据我们的身心，让学习这件事就变得格外艰难。所以！本滚滚总结我的几大方法，和正在努力学习的大家分享一下૮₍˶ᵔᵕᵔ˶₎ა 1️⃣ x分钟启动法！ 我最喜欢的！！只学x分钟就好，（我一般喜欢定30分钟）设定一个计时器，在这x分钟内完全专注于学习。一旦开始，你会发现继续下去并没有想象中那么困难，时间会变得很快 你的效率也会大大提高！我要给五颗星！！ 2️⃣微任务分解！ 把庞大的学习任务分解成小块。每完成一个小任务就给自己一个积极的反馈，这种成就感会成为继续前进的动力。我如果模考考的不错，我就会奖励自己吃顿๑⃙⃘´༥`๑⃙⃘好好好好好的 我喜欢这个方法！ 3️⃣环境重置术 每种情绪 都是我们与世界交手时最重要的体验。当感到焦虑时，不妨换个环境学习。我国庆也出去玩啦！在10.6-10.10在武汉市江岸区汉口江滩有京东健康X武汉大学人民医院X武汉市精神卫生中心举办的心迷艺术馆，有巨型心的装置，有迷失-觉察-调节-释放四个板块，四种沉浸体验，让我们找到心灵出口，走向自由。打卡还有很多小活动还可以免费领周边哈哈，拍照也是超级出片的！上京东搜“京东健康心理”，免费测本次“心迷”艺术馆特别定制的“情绪闯关人格测评”，四重情绪体验，生成专属情绪人格报告，更有7000+精神科医生&咨询师在线，一站式专业服务，为您的心理健康保驾护航。 4️⃣情绪日记 请准备一个专门的笔记本！（我喜欢写在wb里）不需要讲究文笔，只是把内心的负担卸在纸上。写完后，深呼吸三次，告诉自己：\"现在是我的学习时间，这些烦恼可以稍后再处理。\"记住⚠️休息时间要真正放松，不要再想学习！ 5️⃣身体优先原则 最最最最重要！记住这个顺序：睡眠＞饮食＞运动＞学习。确保每天有7-8小时的优质睡眠，按时进食营养均衡的三餐，每天至少有15分钟的轻度运动。只有身体状态稳定，学习才可能有效进行。不要熬夜！！！！！ 最后! 请对自己温柔一些。避免焦虑一定不要去过度担忧，多去想解决问题的方法，而不是把小小的问题无限放大，放宽心态慢慢来。今天的你，已经做得很好啦！", "tags": ["学习", "考研", "考公", "专升本", "京东心迷艺术馆", "京东健康", "心迷艺术馆", "十一去哪玩", "解决焦虑", "提升对幸福的感知力"], "meta": {"publish_date": "2025-10-09", "original_date_location": "编辑于 2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_48C71C", "content": "爸妈离婚 还有年纪小的弟弟爷爷奶奶 家里的事情一团糟 真的很努力克制自己不去想这些事不被他们打扰 但是亲情真的不是随随便便就能割舍的", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48C71C]: 我心疼你小宝，不要着急脱离家庭，我们现在要做的就是让自己慢慢独立起来 好嘛", "comment_like_count": 23, "parent_id": "匿名用户_48C71C", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_06C56A", "content": "微启动真的很有用。如果不能启动那就是不够细分。如果做不到放下手机就左手先离开手机，这也做不到就一根手指先离开手机。分解到自己能做为止。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对 是这样的", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_B7292D", "content": "今天怎么不骂我，好不习惯[呃R]", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7292D]: 嘿嘿 让大家休息休息", "comment_like_count": 3, "parent_id": "匿名用户_B7292D", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_8EB3BE", "content": "1.4我也经常用！今天太幸运了刚打开就看到滚老师了，今天好温柔我玩完啦继续学习去咯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EB3BE]: 好！", "comment_like_count": 0, "parent_id": "匿名用户_8EB3BE", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_6865AE", "content": "谢谢滚老师——滚滚老师你咋这么好[完啦R][完啦R]我会逐一学习起来，好好稳定心态按部就班地坚持到最后[完啦R][完啦R][完啦R][完啦R]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6865AE]: 宝贝你一定要坚持到最后！", "comment_like_count": 3, "parent_id": "匿名用户_6865AE", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_639948", "content": "您好老师，我想问一下，最近我觉得有点烦恼，感觉就是国庆的时候很想写作业，但是又忍不住去玩的那种，自己觉得很痛苦，但是却沉迷其中该怎么办啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_8C808B", "content": "滚老师我刚考好语文好喜欢滚老师的帖子，温暖又有动力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C808B]: 爱你小宝", "comment_like_count": 1, "parent_id": "匿名用户_8C808B", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_3385B4", "content": "滚老师，没有动力坚持不下去了就会来看看你，谢谢你的陪伴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3385B4]: 我会一直陪着你", "comment_like_count": 0, "parent_id": "匿名用户_3385B4", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_7D8A2F", "content": "报告！上午写了数学套卷，虽然错了好多但是发现思路都没问题，就差一点，感觉自己又行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D8A2F]: 你本来就可以！", "comment_like_count": 3, "parent_id": "匿名用户_7D8A2F", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_255E75", "content": "滚老师我现在在焦虑我一点也不焦虑怎么办啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_255E75]: 哈哈哈哈哈哈哈有点可爱小宝宝，不焦虑很好呀，按自己的节奏走", "comment_like_count": 0, "parent_id": "匿名用户_255E75", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}], "stats": {"likes": 3525, "collects": 1216, "comments": 3}, "images": ["data\\images\\68e37da50000000004011aae\\0.jpg", "data\\images\\68e37da50000000004011aae\\1.jpg", "data\\images\\68e37da50000000004011aae\\2.jpg", "data\\images\\68e37da50000000004011aae\\3.jpg", "data\\images\\68e37da50000000004011aae\\4.jpg", "data\\images\\68e37da50000000004011aae\\5.jpg", "data\\images\\68e37da50000000004011aae\\6.jpg", "data\\images\\68e37da50000000004011aae\\7.jpg"]}
{"title": "初三牲心态自救指南！解决你的初三焦虑", "content": "本来煮波觉得初三嘛，就是人生中很平常的一年而已，不存在什么撑过去。 然而现实给了我重重一棒 我们有写周记的习惯，叫心得（是很开放的那种日记） 以前我的心得都是这周有什么好玩的好笑的 现在已经全是思考人生了 （有时间分享出来，可能有点启发） 本人就是特别擅长自我PUA，所以把自己教训了一顿睡一觉又高高兴兴上学去 初三，加油！", "tags": ["学习心态调整", "学习分享", "备战中考", "初中牲精神状态", "初三", "学习方法"], "meta": {"publish_date": "2025-09-20", "original_date_location": "编辑于 2025-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE920C", "content": "被治愈了，你好有活力啊我天天像个活死人", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE920C]: 哈哈哈哈也就在家疯一下了回学校一样被压榨", "comment_like_count": 0, "parent_id": "匿名用户_CE920C", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_D4C337", "content": "这学期退步太多了 感觉人生要完蛋了hh", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4C337]: 人生也不是只有中考呀而且既然是“退步”，那说明你一定有着成为更好的自己的实力的还有整整10个月呢", "comment_like_count": 4, "parent_id": "匿名用户_D4C337", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_9A0A01", "content": "谢谢你，最近真的迷茫", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_083DDE", "content": "不行了宝宝还好看到了这篇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_1EAA5D", "content": "可以把计划的那个表发一下吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EAA5D]: 要不我私发给你吧，评论区发会有水印，不知道你介不介意反正我很介意", "comment_like_count": 3, "parent_id": "匿名用户_1EAA5D", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_833214", "content": "姐姐我这次月考考的真的考的很差历史都没来得及写完而且数学也挺难的就连我擅长的物理都因为马虎整整一道大题都算错了我真挺崩溃的我上次月考是在年级300名班级第4名一共2200名学生我怕老师失望还有同学们的的嘲笑况且我新分到的这个班级老师也不太了解我虽然我想让我不去想但没办法做到我现在真的很焦虑不安这次对我打击还挺大的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_833214]: 宝宝不要急～其实我上初三以来一直都在走下坡，这次也是数学考出了惊人的最低，我真的很能理解你。我今天或者下周可能会出一期关于我这一次月考的经历和一些对心态调整新的想法", "comment_like_count": 1, "parent_id": "匿名用户_833214", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_15BA10", "content": "姐姐计划求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15BA10]: 可以看看我新发的，在最后一页", "comment_like_count": 0, "parent_id": "匿名用户_15BA10", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_F3ABB8", "content": "我最近真的特别特别迷茫 看了之后感觉尸体有点温度了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_8C25F6", "content": "不会的题目，在家里没人教怎么办？只能豆包了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C25F6]: 其实大家在家爸妈应该都不至于有能力教咱们作业帮啊豆包啊都可以的，实在不行同学互相交流嘛。留到学校问老师也不是不行", "comment_like_count": 0, "parent_id": "匿名用户_8C25F6", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "想要计划模板的可以看看这篇笔记最后一页啦初三退步，没有出路？教你快速...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 1683, "collects": 772, "comments": 16}, "images": ["data\\images\\68cebfe9000000001101f310\\0.jpg", "data\\images\\68cebfe9000000001101f310\\1.jpg", "data\\images\\68cebfe9000000001101f310\\2.jpg", "data\\images\\68cebfe9000000001101f310\\3.jpg", "data\\images\\68cebfe9000000001101f310\\4.jpg", "data\\images\\68cebfe9000000001101f310\\5.jpg", "data\\images\\68cebfe9000000001101f310\\6.jpg", "data\\images\\68cebfe9000000001101f310\\7.jpg"]}
{"title": "焦虑症说白了，就是害怕", "content": "每一个焦虑症的朋友都曾经历过各种躯体症状，如头晕、恶心、紧张、手脚出汗、甚至濒临si亡的感觉，这些痛苦、无助、恐惧、害怕和担忧的状态我也曾一度亲自经历。 在那段时间里，我觉得自己即将崩溃。 …… 焦虑纠缠着我的日常生活，让我感觉无法逃离。 每一个小问题都变得巨大而不可控，我的思绪不断被拖入黑暗的深渊。 - 现在我已经走出焦虑，我想跟大家说，千万不要被躯体症状牵着鼻子走，你越怕，它越来劲！虽然我现在还是会紧张，这是正常的，我相信自己是没事的。不在乎了，症状也就消失了！ - 1.不要过度关注 过分关注自己身体的任何异样，神经一直处于紧绷状态，这样做实际上只会让你深陷其中越发难以自拔。 沉溺于灾难性思维，让你的大脑信以为真，并掌控你的身体，直到惊恐的发作出现。经历了几次之后，你就应该改掉这种不良习惯。 - 2.与不适感共存 人的身体是有自愈功能的，生活中一些小的不舒服，大多都会自己恢复，有焦虑症的人，身体有一点风吹草动，就会开始害怕，跑去医院检查却什么事都没有，很多时候都是自己吓出来的。 - 所以你要学会与轻微的不适感共存，你不去在乎它，吃好喝好休息好，保持心情放松，可能过一会这种感觉就消失了，这也是一种思维习惯，需要试着去改变。 - 3.请你保持耐心 如果真的得了焦虑症，请保持耐心，不要被躯体症状带偏了，我知道躯体症状很难受，很难熬，但这就是焦虑症都有的症状，你要做的，就是在一次一次经历惊恐以后，相信自己是没事的。相信自己能走出来，无论这条路有多艰难。 - 虽然焦虑仍然是一种痛苦的感受，但我正在学会与之相处。我学会了给自己充分的时间休息和恢复，开始逐渐了解并接纳焦虑的存在，努力将其转化为自我成长的动力。 - 所以，尽管焦虑症曾带给我巨大的痛苦，但我也发现它是一种能够帮助我成长和保护自己的信号。只有当我们勇敢地面对它、接纳它时，我们才能够逐渐驯服焦虑，让它成为我们过程中的朋友而非敌人，我们一起加油！", "tags": ["焦虑症躯体化", "对抗焦虑症", "焦虑症", "焦虑症惊恐发作", "焦虑症躯体障碍"], "meta": {"publish_date": "2024-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C65D6E", "content": "焦虑症，个人觉得是性格上的问题，不觉得是一种精神疾病，首先是天生性格和原生家庭的教育导致性格内向自卑、内耗、不善言辞、纠结、矛盾、反应迟钝…，然后再加上生活工作不顺，自己又想不开，想的太多，总往不好的地方想，一直内耗，久而久之就会出现身体上的反应，不想吃饭、躯体紧张、难入睡…，每晚睡不着觉，就会出现更多新的问题，………自己想得开了，焦虑症就会好", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C65D6E]: 我特别特别赞同你的说法。", "comment_like_count": 2, "parent_id": "匿名用户_C65D6E", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_AA1A3E", "content": "焦虑症的人没有人能托底 无助才会焦虑 什么都要自己撑。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA1A3E]: 你说的太对了。我就是觉得没人任何人可以帮我。始终是一个人和孩子", "comment_like_count": 9, "parent_id": "匿名用户_AA1A3E", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_BD06B0", "content": "我是焦虑心慌胸闷呼吸不畅手发抖，还失眠，没有食欲，但是无法控制", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD06B0]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_BD06B0", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_D2C0ED", "content": "咱就是说，焦虑症，有浑身疼，或者说肢体疼痛，四肢疼痛，这个症状吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2C0ED]: 我现在就有这种症状，浑身酸疼！", "comment_like_count": 1, "parent_id": "匿名用户_D2C0ED", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_8D5534", "content": "一回到工作的地方就睡不着 但是回家又能睡着 是啥原因", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D5534]: 工作八字不合", "comment_like_count": 2, "parent_id": "匿名用户_8D5534", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_873C8E", "content": "平时自己带着两个还小的孩子 天天被孩子闹得头大 心情郁闷只能忍啊 身体又各种症状，腹部不舒服 胃不舒服 背痛 腰痛，情绪低落 唉声叹气 很累真的很累这两年检查做了好多 每天都在承受身体上的痛楚，每天度害怕自己得病离开孩子。越想越焦虑，可是不想身体确实是真实的痛该怎么办 孩子也还小 只能自己带 心情好难好调整好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873C8E]: 一样，总感觉自己哪里有问题", "comment_like_count": 0, "parent_id": "匿名用户_873C8E", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_26CEF0", "content": "焦虑症腹痛难熬中，天天肚子痛，不停地检查。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26CEF0]: 你是每天不定时的疼吗？", "comment_like_count": 2, "parent_id": "匿名用户_26CEF0", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_B1B449", "content": "脾气很暴躁，每天要靠酒来助睡眠，看到家人就很烦包括小孩，在朋友面前倒还可以，这是焦虑还是抑郁啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1B449]: 焦虑是紧张崩溃焦虑烦躁，抑郁是觉得啥都没意思没意义没兴趣 丧", "comment_like_count": 0, "parent_id": "匿名用户_B1B449", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_E1A037", "content": "每天早醒，潮热，心跳快，是躯体化了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1A037]: 醒来有恐惧感吗", "comment_like_count": 0, "parent_id": "匿名用户_E1A037", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_E93C7A", "content": "昨晚用手机点开一个网页因为网络问题没打开然后焦虑哇哇哭了一晚上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E93C7A]: 你这不是焦虑，你这是抑郁症", "comment_like_count": 6, "parent_id": "匿名用户_E93C7A", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}], "stats": {"likes": 1654, "collects": 886, "comments": 11}, "images": ["data\\images\\6635d4ec000000001e01d772\\0.jpg"]}
{"title": "如果你习惯性焦虑，请先停止这3个行为！", "content": "如果你是急性子的人。你总是着急去解决各种问题，每天都在当“救火员”。那你就会习惯性焦虑。 ✅如果你总是习惯性焦虑，你可能有下面这3个特征： 第一个特点就是总觉得“事情多”。 事情多，是因为你发现的问题多，对问题越敏感，就越无法容忍问题存在，所以注意力集中在问题上，导致现实生活中我们总想能发现问题，当你总擅长发现问题时，你就开始焦虑了。 真正的高手从来都不去纠缠于解决问题，而是升高维度让问题自动消失，升到一定维度的时候，那些困扰你的问题会自动消失。 第二个特点就是“时间少”。 你可能没时间陪家人、没时间放松、没时间运动和冥想，因为你的注意力要集中在“打怪兽”上，一个问题解决了马上又想着下一个问题。 你总是想尽快的把这件事情做完，好去做下一件，一旦拥有这种着急的心态，你就开始焦虑了。 第三个特点就是“要求高”。 善于发现问题，导致我们事情多，急性子又要求快速完成，这又导致时间少，如果这个时候，我们再执着于某个标准时，你就开始焦虑了。因为客观条件无法满足你的要求，而真相是：这种违背客观事实的主观愿望是滋生你习惯性焦虑的温床。 ✅针对上面3个特点，提出三点整改建议： 第一个调整就是要“少做事”。 每天早上，先花半个小时的时间，来列举一下你现在想做的事、你心里装着的事，一个个的写下来。然后按照轻重缓急，开始一个个的划掉，最终选择今天要做的3件事，完成后，给自己放松的机会。然后你会感觉，肩上的负担少了很多，其实你真的不需要做那么多的。 第二个调整就是要“慢下来” “欲速不达”，慢下来，要给自己足够的时间去成长，人生很长，此刻慢不代表全程慢。把你预计的时间去扩充到2-3倍，甚至更多。 你会开始觉察到：人生是一段旅程，也可以去享受过程，不一定要着急的去寻找一个结果。 第三个调整就是要“降低目标”。 不要总是看到自己还没有得到的东西，而是转头看看自己已经拥有了的。 你不要去跟未来自己要成为的样子比，你要跟过去的自己比，你会发现自己又拥有了什么，这是一种“我在路上”的幸福感。 尼采曾说：每一个不曾起舞的日子，都是对生命的浪费。在内卷的时代，我们也要允许有自己的节奏，让自己身心愉悦。 @小红薯心情", "tags": ["自我成长", "情绪管理", "焦虑", "拒绝焦虑"], "meta": {"publish_date": "2023-08-17", "original_date_location": "编辑于 2023-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDD98A", "content": "说到点子上了，我就是急性子，一发现什么事情立马就要解决，比如最近养猫，半夜突然醒来就开始想，哪里有问题，想到了就要立马解决，不解决就难受，总感觉堵在那", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_B16F93", "content": "老师说的对，跟我太像了，总在不停地去发现问题，一旦发现了问题，就强迫自己尽快去解决，但世上哪能很容易解决一件事啊，特别是工作上的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B16F93]: 还有责任心太强", "comment_like_count": 1, "parent_id": "匿名用户_B16F93", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_BB1853", "content": "挺符合我的性格的，急性子，还总是一点小事无限放大，自己给自己施压", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_ED7AE2", "content": "是的 上吊都没时间", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED7AE2]: ", "comment_like_count": 0, "parent_id": "匿名用户_ED7AE2", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_824D27", "content": "升维度让问题消失👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_35DCC7", "content": "升高维度是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35DCC7]: 不局限于具体问题，能从更长远来、更大角度看问题", "comment_like_count": 3, "parent_id": "匿名用户_35DCC7", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_2DA68F", "content": "原来我是习惯性焦虑啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_78D4CC", "content": "怎么让问题消失", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_BB1A7D", "content": "我真的每天焦虑的像在打仗事情不做完我会焦虑到想呕吐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_D62312", "content": "我就是这样，现在装修，发现好多问题现在特别焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 1849, "collects": 1329, "comments": 9}, "images": ["data\\images\\64ddc2ce000000000103d968\\0.jpg", "data\\images\\64ddc2ce000000000103d968\\1.jpg", "data\\images\\64ddc2ce000000000103d968\\2.jpg", "data\\images\\64ddc2ce000000000103d968\\3.jpg", "data\\images\\64ddc2ce000000000103d968\\4.jpg", "data\\images\\64ddc2ce000000000103d968\\5.jpg", "data\\images\\64ddc2ce000000000103d968\\6.jpg", "data\\images\\64ddc2ce000000000103d968\\7.jpg", "data\\images\\64ddc2ce000000000103d968\\8.jpg"]}
{"title": "停止灾难化想象", "content": "", "tags": ["焦虑", "焦虑症", "战胜焦虑和抑郁", "对抗焦虑症", "焦虑症躯体化", "焦虑症惊恐发作", "心理问题", "克服恐惧心理", "躯体化", "减轻压力和焦虑", "焦虑症自救", "与焦虑对抗", "心理"], "meta": {"publish_date": "2025-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E80688", "content": "但是我感觉我现在想的不是灾难化思维，是根据自身目前的情况以及大环境做出的预测，确实很悲观", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80688]: 是的。现实就摆在那里，而且也看得到发展方向。", "comment_like_count": 32, "parent_id": "匿名用户_E80688", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_F4DD4C", "content": "焦虑疑病真的很难痊愈，可能做得最好的最多就是让这个疑病发作次数相隔久一点，每次发病提醒自己去医院的速度快一点，检查了更清晰地说服自己这个肯定没事了，但是一旦那个点一刺激，焦虑恐惧的症状和害怕还是原封不动的袭击自己，治愈是不可能了，就算自我看淡生死，但是一般焦虑疑病除了疑自己，还疑自己身边自己在乎的每个人", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4DD4C]: 我就是啊，好痛苦a", "comment_like_count": 6, "parent_id": "匿名用户_F4DD4C", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_087646", "content": "我也是每天焦虑肚子的娃娃会不会这不好。那不好。 有点小问题我就无限放大那个点。 真的是焦虑哭了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087646]: 那你要不换一种方式？每天和孩子说，早上好呀，给他一些正能量的反馈？和他分享一些你开心的事情，你就默念，孩子很健康，他和妈妈一样，都很勇敢，很快乐。", "comment_like_count": 0, "parent_id": "匿名用户_087646", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_EFDD89", "content": "确实，我母亲就是，十句话有九句都是抱怨或者指责我们全家人，当然不是很重那种，我妈妈对我很好很爱很爱我，为我付出很多，但是我的性格确实受她影响，成为了完美主义者，我在十年前第一次焦虑症发病，到一年左右恢复90%，很遗憾，今年我又复发了，我还是没能和我自己和解，还需要时间吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFDD89]: 我焦虑和强迫的时候大概是初中，好好坏坏，大学犯过，后面还不少，这几年又严重了。", "comment_like_count": 0, "parent_id": "匿名用户_EFDD89", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_CFE40B", "content": "求方法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFE40B]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_CFE40B", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_36EBA1", "content": "求方法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36EBA1]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_36EBA1", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_785987", "content": "求丝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_785987]: 好的", "comment_like_count": 1, "parent_id": "匿名用户_785987", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_4DF287", "content": "咋走出来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DF287]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_4DF287", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_AF1E88", "content": "哭了 哎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF1E88]: ", "comment_like_count": 0, "parent_id": "匿名用户_AF1E88", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_9161D0", "content": "怎么改正呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9161D0]: 发你了", "comment_like_count": 0, "parent_id": "匿名用户_9161D0", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}], "stats": {"likes": 3156, "collects": 1682, "comments": 70}, "images": ["data\\images\\6839ce8d000000000303a327\\0.jpg", "data\\images\\6839ce8d000000000303a327\\1.jpg", "data\\images\\6839ce8d000000000303a327\\2.jpg", "data\\images\\6839ce8d000000000303a327\\3.jpg", "data\\images\\6839ce8d000000000303a327\\4.jpg", "data\\images\\6839ce8d000000000303a327\\5.jpg"]}
{"title": "如何应对焦虑？", "content": "有的时候我们以为一切都好难🤯 其实是因为我们陷入了“焦虑”的情绪 焦虑，意味着我们失去了跟自己的链接 焦虑，意味着我们没有给自己足够的耐心和爱 试一下坨比发明的这个方法吧。 我早上还心烦意燥 突然来了这个灵感（见图文） 然后自己在给自己充能的时候 不只是给了自己关注 更是给了自己源源不断的爱 现在已经回到快乐平和的mood 因为“关注”=“链接”=“爱” 只要掌握了这个公式 不仅可以给自己送爱 还可以给云朵、大树、宠物、风 送你专属的爱💕之能量 @心理薯 ，@阳光彩虹小红薯 @心理薯", "tags": ["万般滋味皆是生活", "对抗焦虑症", "心态调整", "调节情绪", "情绪管理", "心理", "学点儿心理学", "深度思考", "重新养自己一遍", "在小红书做志愿者", "哄人的歌谣600号来唱"], "meta": {"publish_date": "2024-12-25", "original_date_location": "编辑于 2024-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D93F4", "content": "焦虑，觉得这太麻烦了，看都看不下去", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D93F4]: 我也哈哈哈哈哈哈哈没救了", "comment_like_count": 15, "parent_id": "匿名用户_9D93F4", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_B867FA", "content": "时间长了会不会分裂", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B867FA]: 哈哈哈哈哈哈哈哈哈哈你太可爱了，这个观想是让我们完全接纳焦虑的自己，与那个自己合一", "comment_like_count": 17, "parent_id": "匿名用户_B867FA", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_521A3D", "content": "啊要是我小时候遇见托比就好了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521A3D]: 现在也不晚呀！", "comment_like_count": 2, "parent_id": "匿名用户_521A3D", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_66E1B9", "content": "焦虑的本质即“想同时做很多事，又想立即看到效果” 而这其实是人“急于求成”的天性在作祟。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_A0514B", "content": "可以发在微博吗宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0514B]: 记得注明出处哦", "comment_like_count": 0, "parent_id": "匿名用户_A0514B", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_07B84D", "content": "好喜欢这个图，求图用作手机壁纸，时刻提醒自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_06C56A", "content": "这样会不会很容易进入心流意识，我也是焦虑患者还一直在跟咨询师治疗，断断续续地，然后时好时坏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_06C56A", "content": "这样会不会很容易进入心流意识", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_9E90FE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_4FB024", "content": "焦虑的时候感觉做一做伸展运动、深呼吸，闻花香草木香都特别治愈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 6922, "collects": 2127, "comments": 17}, "images": ["data\\images\\6699d95900000000250013b4\\0.jpg"]}
{"title": "自救手册：焦虑症之清晨恐惧感", "content": "📝今年关于我的焦虑症状，自我诊断可以上升为一个病的概念，也即焦虑症，除了大家所熟知的躯体化症状，例如心慌、心悸、胸闷、灾难化思维以及坐立难安、无法平静的心情外，令我感觉到失望和绝望的就是“清晨恐惧感”。 📝对抗焦虑症的这半年多，我尝试了很多事情试图让自己保持平静，但一天中我最害怕的时刻就是早上起床一睁开眼，焦虑抑郁向我袭来的那一刻，我就知道所有的努力已经白费，昨天掉下的眼泪、合理化的思维统统需要再来一遍。 📝那种跟绝望作战的心情一遍一遍消磨我的意志力，我不禁每天问自己怎么了，为什么我无法感觉到真正的放松和平静，为什么这么努力还是回归原点，甚至感觉到倒退，明明昨天已经把自己安抚好了，怎么睡一觉醒来又要感受那沉重的心情。 📝直到前几天看到《焦虑症的自救手册》中描述了“清晨恐惧感”，那一刻我如释重负，仿佛得到了理解，原来清晨的不适应感并非我一人独有。书里给了一个合理的解释“清晨恐惧感可能是由意识恢复的速度快于防御机制重启的速度引发的。也就是说，虽然你在睡梦中忘掉了现实的世界，但在你醒来的那一刻，随之而来的严酷现实可能会重重地给你当头一棒，以至于你还没来得及挽救，你的心情就已沉入谷底。或者也可能是因为睡眠使过于疲劳的身体放松得过了头，以至于患者会像紧张的时候一样感到难以忍受。” 📝上述安抚人心的语言确实让我对自己的症状又多了一些清晰的了解。但即使是这样，每天醒来需要面对的沉重心情始终令我不舒畅，我带着这种苦闷不舒畅的感觉坐上工位，无事可做的时候又开始思考那些令我焦虑的事情。 缓解方法： 📝在了解理论的基础上，我应该给自己指导一些可执行化的操作来缓冲这种沉闷的感觉： 1.醒来到工位这一段通勤时间，我应当打开歌单听一些比较轻快且不熟悉的音乐给我更加全新的感受，带走我一部分的负面感觉。 2.最难以规划的上班时间，我应该做点什么呢？我决定在脑子程序般似开启焦虑之时，我要在他开机那一刻植入我的随笔写作病毒，以试图干扰他的工作，给自己一个缓冲以及宣泄情感垃圾的地带。 3. 除了上班的任务，我决定继续学点什么来对冲我思维过剩的精力，阻止他用那些我一时间难以解决的问题来逼迫我反复面对焦虑情绪问题。", "tags": ["克服恐惧心理", "走出负面情绪", "战胜焦虑和抑郁", "与焦虑对抗", "对抗焦虑症", "舒缓压力与焦虑"], "meta": {"publish_date": "2025-08-11", "original_date_location": "编辑于 2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C6ABB", "content": "我就是这样，每天早上特别悲观，觉得活着没意义又怕死，需要经过一整天不断的思考或者说叫胡思乱想，我才会慢慢的放下，一般在下午的时候我会突然想开了", "comment_like_count": 471, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C6ABB]: 是的！！可以换个环境，或者换个床单，把床换个位置什么，改变一下房间布局，我觉得小小变一下可以有效缓解", "comment_like_count": 43, "parent_id": "匿名用户_0C6ABB", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_726FBE", "content": "早上一醒就开始心脏咚咚跳同时陷入一种没有来源的巨大恐慌中，根本就不能躺床上里面得下床穿鞋起来", "comment_like_count": 255, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_726FBE]: 直接起床是比较好的，我也不赖床了直接起床", "comment_like_count": 16, "parent_id": "匿名用户_726FBE", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_7BDA13", "content": "我现在是这种感觉，从去年这个时候开始的，但是去年发作的更早一些，去年是8月底9月初开始的，每天起来那种心里空空的感觉，感觉没有任何依靠，好可怕，去上班的路上都感觉过不下去了，这种情绪开始，最直接的就是没胃口，去年那段时间基本没有吃过早饭。今天早上起来这种感觉又来了，好害怕，但我不知道要我们去调解", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BDA13]: 可能我们内心都太缺乏安全感了", "comment_like_count": 2, "parent_id": "匿名用户_7BDA13", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_06C56A", "content": "我的天呐！原来这么多人都跟我一样啊！但是我在现实中，身边找不到这样的，我以为就我这样呢！突然感觉自己不再孤单了，有那么多人能够互相理解了，有被安慰到。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我就是这样的 朋友", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是。还不如醒不过来。只要早上清醒就好痛苦，难受的要死。还控制不住。", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_06C56A", "content": "我就是这样，每天醒来就好痛苦，晚上睡前就能舒服很多，周而复此", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_27B93B", "content": "我从进8月每天早上哭，然后晚上就调节出来了。最近也不想吃饭，换了房间也很难受。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27B93B]: 一定要吃饭哦不然身体亮红灯，得不偿失的", "comment_like_count": 0, "parent_id": "匿名用户_27B93B", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_C930EE", "content": "我每天踏出房间门就开始微微发抖了..感觉腿没有力气，身体不像是自己的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C930EE]: 要好好重视一下自己的身体情况！！", "comment_like_count": 0, "parent_id": "匿名用户_C930EE", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_DD8AE0", "content": "喘不过气，好难受。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD8AE0]: 姐们你持续多久了，我最近半个月是这样", "comment_like_count": 0, "parent_id": "匿名用户_DD8AE0", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_09A260", "content": "每天下午晚上都在自我开解，感觉什么都能想通，给自己加油打气，早上睁开眼，情绪反扑～周而复始～好难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09A260]: 可以一起聊聊天吗姐妹。  我也是睡醒心慌，赶紧起来，就好很多，每天这样", "comment_like_count": 0, "parent_id": "匿名用户_09A260", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02辽宁"}, {"user_nick": "匿名用户_E81B12", "content": "为什么我是夜晚恐惧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E81B12]: 焦虑症的话，其实什么时间段都会有一点，只不过我那段时间早上最难熬", "comment_like_count": 4, "parent_id": "匿名用户_E81B12", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}], "stats": {"likes": 1624, "collects": 699, "comments": 471}, "images": ["data\\images\\68994ed6000000002302c2b2\\0.jpg"]}
{"title": "焦虑症：为什么我的思想会不受到控制😭", "content": "下一篇内容更新： 焦虑症的痊愈恢复流程八步法： 第一步：正确认识焦虑症 第二步：彻底了解焦虑症 第三步：改变认知和消除恐惧 第四步：摆脱恐惧 第五步：逐渐摆脱敏感 第六步：肾上腺素恢复正常值 第七步：耐心等待职务神经恢复 第八步：彻底康复不再反复 @安全薯 @日常薯 @红卡薯 @生活薯 @薯博士", "tags": ["焦虑症", "焦虑", "打败焦虑这样做"], "meta": {"publish_date": "2021-08-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4F12B3", "content": "我觉得焦虑起来，人已经失去基本认知了，", "comment_like_count": 1874, "parent_id": null, "is_author": 0, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F12B3]: 找一个好的心理咨询师，带你重新建立认知", "comment_like_count": 204, "parent_id": "匿名用户_4F12B3", "is_author": 1, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "匿名用户_C1A413", "content": "最讨厌那些说“你就是想太多了”的人，她们根本不了解焦虑和抑郁不受控制是多么的痛苦……", "comment_like_count": 1794, "parent_id": null, "is_author": 0, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1A413]: 焦虑症最主要的原因不是因为控制不了，是因为你想控制的太多", "comment_like_count": 653, "parent_id": "匿名用户_C1A413", "is_author": 1, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "匿名用户_417198", "content": "我一直以为我焦虑是我心态不好，包括我身边的人也都一直跟我说你就是想太多了，但是等到我有时候控制不住焦虑，感觉它在控制我的时候，我才意识到我应该是生病了，感觉好无奈", "comment_like_count": 452, "parent_id": null, "is_author": 0, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_417198]: 是的，你不是心态不好，只是生病了，不用无奈，及时治疗就好，就像感冒去看医生一样哒", "comment_like_count": 115, "parent_id": "匿名用户_417198", "is_author": 1, "date": "2021-08-20", "original_date_location": "2021-08-20"}, {"user_nick": "匿名用户_19F21C", "content": "有没有一种可能就是焦虑症的人没法摆烂才会这样", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19F21C]: 没法摆烂后面没退路了，担心老师会这么怎么样我考试成绩怎么怎么样，有时候难受自己哭哭完就好了，我现在还在心慌", "comment_like_count": 6, "parent_id": "匿名用户_19F21C", "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_71DF64", "content": "总怕会猝死 怕意外 动不动就觉得胸闷气短 头晕心慌 怀疑自己得了各种病 晚上醒了会难入睡 爱发脾气", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-08-20", "original_date_location": "2021-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71DF64]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_71DF64", "is_author": 1, "date": "2021-08-21", "original_date_location": "2021-08-21"}, {"user_nick": "匿名用户_C7B636", "content": "我恐癌，特别恐，孩子和自己身上起个包都会莫名紧张，不停地百度，越百度越害怕，总感觉下一秒就死了一样，控制不住的，整夜整夜担心的睡不着", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7B636]: 一样一样，所以我现在快乐不起来，也不难过，也不快乐，就是心上好像被蒙了一层网纱，一点都不通透", "comment_like_count": 4, "parent_id": "匿名用户_C7B636", "is_author": 1, "date": "2021-08-23", "original_date_location": "2021-08-23"}, {"user_nick": "匿名用户_A9C69F", "content": "请问经常有焦虑引起的身体症状，时间长了会不会真的生病，心脏病之类的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-01-03", "original_date_location": "2023-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9C69F]: 应该不会 但总之对身心健康有影响啊 我是一焦虑血压升高 这个也不是病理血压高就是紧张焦虑的 但是也对心脏和脑血管有影响 所以我还是选择吃上抗焦虑的药 医生跟我说不要试图控制你的大脑 你控制不了的", "comment_like_count": 12, "parent_id": "匿名用户_A9C69F", "is_author": 1, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_B35FAF", "content": "我焦虑症很严重可是我从来不失眠，入睡很容易，只是不能一个人出行怕惊恐，也不能一个人带孩子，很痛苦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-09-10", "original_date_location": "2021-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B35FAF]: 我和你一样，不失眠。但是我也怕一个人出去，更怕一个人带孩子。太难了", "comment_like_count": 0, "parent_id": "匿名用户_B35FAF", "is_author": 1, "date": "2021-09-10", "original_date_location": "2021-09-10"}, {"user_nick": "匿名用户_206BA3", "content": "我是重度强迫性焦虑症 就是上学一直想上厕所 考试害怕安静", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-23", "original_date_location": "2021-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 赶紧去吃药看医生，不然多影响生活，吃药好的快", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-24", "original_date_location": "2021-08-24"}, {"user_nick": "匿名用户_6AC512", "content": "为什么我的焦虑反而让我思维更加活跃，推理能力也变强，甚至思考的更多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-29", "original_date_location": "2022-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AC512]: 你只是有一点点焦虑和压力吧，并不会影响正常学习生活，可能它转化成了动力", "comment_like_count": 3, "parent_id": "匿名用户_6AC512", "is_author": 1, "date": "2022-04-01", "original_date_location": "2022-04-01"}], "stats": {"likes": 12000, "collects": 6239, "comments": 1874}, "images": ["data\\images\\611dc4800000000021038009\\0.jpg", "data\\images\\611dc4800000000021038009\\1.jpg", "data\\images\\611dc4800000000021038009\\2.jpg", "data\\images\\611dc4800000000021038009\\3.jpg", "data\\images\\611dc4800000000021038009\\4.jpg", "data\\images\\611dc4800000000021038009\\5.jpg", "data\\images\\611dc4800000000021038009\\6.jpg", "data\\images\\611dc4800000000021038009\\7.jpg", "data\\images\\611dc4800000000021038009\\8.jpg"]}
{"title": "解决灾难性思维，焦虑症好了一半", "content": "在患上焦虑症以后， 关于焦虑症的灾难化思维经常充斥着大脑。 处在煎熬之中的人常常会没有信心。 “我会不会一辈子这样了” “睡眠可能恢复不到以前的样子了” 这些念头，我以前都有过，并且反反复复。 - 经历了几个月时间的治疗， 我的神经递质水平终于恢复正常。 一切症状也都消失， 包括原本反复出现的灾难化想象也一并消失。 帮助我走出焦虑症的， 核心方法之一就是“觉察”。 当时严重的时候， 只要是清醒着的时间我都在担心睡眠， 时而苦思冥想，时而被一团焦虑不安的迷雾笼罩。 是学会“觉察”帮助我稳住了自己。 - 搜集了一些焦虑症治愈方法的朋友， 一定对“觉察”、“解离”这些词不陌生了。 其所指的简单来说就是大脑中反反复复念头像关不掉的噪音，我们很难控制念头不要出现，所以只去监控，不去分析，不去认同。 举个例子，当我们大脑中升起 “我可能再也不会好起来了”的念头时， 只需加上半句话，即“我的大脑中出现了我可能再也不会好起来的念头”。是不是感觉不一样了呢？ 念头马上被打回原形，成为了一串单薄的文字。 - 坚持训练自己去觉察，培养一个“观察性的自我”，我们便能够不那么容易掉进思维的陷阱里。 道理十分简单，以至于太过简单了听起来像无稽之谈。难道只需要在脑袋里装个“监控”，在念头前加上半句话，思维就会发生转变吗？ 所以很多陷入困境的人一开始并不相信， 这样做能带来什么实际的改变。 - 这一切的转变发生的依据， 是我们大脑的可塑性， 特别是神经突触可塑性。 很多人看到这里可能就又有了畏难情绪， 觉得要治好还需要改造大脑，简直太难了。 但其实大脑本身就是一个复杂而又灵活的器官， 它可以通过锻炼来改变、适应， 这是一种自然的天赋。 - 当我们用另一个角度去审视我们的大脑思维，大脑中神经元之间会形成新的突触连接。 只要有意识地坚持下去，突触前神经元对突触后神经元进行反复且持续的刺激，便可以增强新的突触之间连接，发展新的神经通路。神经可塑性实际在大脑里发生了物理变化。 - 用“觉察”发展了新的神经通路以后， 原本的僵化思维会被打破， 我们在“恼人”的念头又一次升起时的 第一反应就不会是烦躁恐慌甚至绝望。 而是冷眼旁观，任其来去。 （点进主页可以看到更多治愈经验）", "tags": ["焦虑症", "失眠", "失眠焦虑", "灾难化思维", "神经可塑性", "心态调整"], "meta": {"publish_date": "2024-03-31", "original_date_location": "编辑于 2024-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D78FF", "content": "一句话总结，念头不排斥，不分析，不理会，做正事，痊愈", "comment_like_count": 405, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D78FF]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_0D78FF", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_91CE1E", "content": "可是我努力控制自己不去想分散注意力，可是我的器官已经告诉比我先做出了反应，胃开始不适，心脏开始胸闷", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91CE1E]: 别努力控制", "comment_like_count": 14, "parent_id": "匿名用户_91CE1E", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_699537", "content": "焦虑，害怕体检，胃镜，一切和医院相关的事，一点点小问题都要焦虑到抑郁，关于疾病的灾难性思维非常严重", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699537]: 疑病也很常见能好的", "comment_like_count": 6, "parent_id": "匿名用户_699537", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_CDC690", "content": "我的大脑里出现了会不会我永远都好不起来的想法", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDC690]: 不去认同", "comment_like_count": 19, "parent_id": "匿名用户_CDC690", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_8E509B", "content": "你好，我这段时间经常会有“未来我会因为一些小事导致轻生”，每次都是反反复复出现。想请问这也是灾难性思维的一种吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E509B]: 是啊", "comment_like_count": 1, "parent_id": "匿名用户_8E509B", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "点进主页可以看到更多治愈经验哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 睡睡诊聊室]: 你好，可以帮助解决实际问题吗，我确实有焦虑严重，但是一般都是由实际问题引起的", "comment_like_count": 0, "parent_id": "睡睡诊聊室", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_D136D1", "content": "想问一下焦虑症，有躯体化，但自我感觉现在对躯体化的害怕没有那么那么严重了，但主要是会有灾难化思想，比如说一旦坐飞机发作了或许在飞机上有别的乘客突然咋样了这种都会害怕，害怕走高速一旦不舒服了这种，应该怎么办呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D136D1]: 看医生吧，自己解决不了好像会更严重", "comment_like_count": 0, "parent_id": "匿名用户_D136D1", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_1F4BE2", "content": "我的焦虑都达到要伤害我家人的思想了正常吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_7BDECB", "content": "因为身体可能比较虚 加上焦虑症肯定也挺严重的 已经分不清这种虚弱是真实的还是焦虑产生的 现在真的有点绝望了 一直好不了 一直有各种毛病产生这种该怎么办呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BDECB]: 一摸一样啊这要怎么走出去 姐妹我们要不要聊一聊", "comment_like_count": 0, "parent_id": "匿名用户_7BDECB", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_295FDE", "content": "我现在就是想通过大量的理论知识，或者是心灵鸡汤，比如什么多活在当下啊，想去努力的去充实我的大脑，我害怕当我遇见我之前害怕的事的时候，就是如果工作很急躁的时候，我还是很慌，我不知道当下改怎么做，或者是什么事总是往坏处去想，或者总是反复的想一件事时，不知道该怎么办，我总是觉得觉察帮不了我很多，所以我还是第一反应是当这种想法出现的时候，通过一种正确的认知去说服我，我试图大量的去通过一些理论知识一些道理，比如人一定接纳自己，多爱自己，多认识自己，我还是觉得别人懂的太多了，从本质上还是着急的。急着去懂的一些认知，思维方式，急着去构建自己的认知。急着通过正确的认知去做遇见的事，我很着急，我还是每天颤颤巍巍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_295FDE]: 最重要是不着急", "comment_like_count": 0, "parent_id": "匿名用户_295FDE", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}], "stats": {"likes": 2839, "collects": 2246, "comments": 3}, "images": ["data\\images\\66092d50000000001b013f65\\0.jpg", "data\\images\\66092d50000000001b013f65\\1.jpg", "data\\images\\66092d50000000001b013f65\\2.jpg", "data\\images\\66092d50000000001b013f65\\3.jpg"]}
{"title": "让你告别焦虑躯体化，日常小妙招！", "content": "1.保持轻度饥饿感 减少脾胃负担，有助于改善焦虑引发的躯体不适。 2.减少高油脂食物摄入 高脂肪食物容易加重消化负担，影响身体状态。 3.护眼的最佳方式：不熬夜 充足的睡眠对缓解焦虑和保持眼部健康至关重要。 4.每晚泡脚，促进血液循环 热水泡脚有助于放松身心，改善睡眠。 5.饮食核心：忌发物 尽量避免易引发身体反应的食物，如辛辣、油腻等。 6.定时排便，避免便秘 保持消化系统健康，减少身体负担，降低焦虑感。 7.避免久坐不动 适当活动有助于放松肌肉，减轻身体不适。 8.上午10-11点多喝水 新陈代谢最旺盛的时间段，多喝水有助于身体排毒。 9.早睡早起，保证充足睡眠 每晚保持8-10小时睡眠，有助于身心恢复。 10.少喝咖啡和浓茶 咖啡因过量可能引发焦虑，加重身体反应。 11.睡前泡脚再放松 睡前泡脚能有效促进全身血液循环，改善睡眠质量。 12.避免动物皮，减少油脂摄入 动物皮脂肪含量高，不利于脾胃健康。 13.适量摄入低脂奶 尽量避免高脂奶制品，选择低脂奶有益于身体健康。 14.节食运动要适度 过度节食和运动可能对身体造成损害，适度最为重要。 15.远离寒凉食物 寒性食物如柿子、冰棒等容易影响脾胃功能。 16.戒掉饮料，多喝水 水是最健康的饮品，有助于身体代谢和减轻焦虑。 17.不吃反季节水果 反季水果如冬季的西瓜可能影响脾胃健康。 18.少吃咸菜、腊肠等高盐食物 过咸食物会加重身体负担，影响健康。 19.练习腹式呼吸 腹式呼吸有助于调节神经系统，改善脾胃功能。 20.补充氨基丁酸 氨基丁酸有助于舒缓心情，减轻焦虑。 4个日常缓解动作 21.金刚跪 双腿并拢，臀部坐在脚后跟上，保持背部直立，跪坐15分钟。每天晚上做一次，有助于气血流通。 22.推肝经 晚上7-9点，从大腿内侧向膝盖推50次，疏通肝经，改善全身血气循环。 23.泡脚+按摩 睡前泡脚10-15分钟，搭配腿部按摩，微微出汗即可，有助于缓解疲劳。 24.拍八虚 拍打肘部、腋下、大腿根和膝盖后窝的“八虚”部位，有助于疏通气血，放松身心。 通过以上小习惯和动作，逐步缓解焦虑躯体化反应，让身体与心灵同步放松。 内容仅供参考，个人观点", "tags": ["焦虑躯体化"], "meta": {"publish_date": "2024-10-15", "original_date_location": "编辑于 2024-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EE8A63", "content": "焦虑躯体化一般都失眠", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE8A63]: 我没失眠过", "comment_like_count": 8, "parent_id": "匿名用户_EE8A63", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_FA4879", "content": "焦虑的人可能失眠睡不着，早睡不了一点", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA4879]: 可以早点上床，就算是静坐也很好，慢慢来，会越来越好的。我之前也以为自己不可能早睡，慢慢练习发现现在睡觉比以前还是好多了，虽然不太能倒头就睡，但对我来说已经进步很大了。加油。", "comment_like_count": 2, "parent_id": "匿名用户_FA4879", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_12AD7B", "content": "我是除了睡觉都在抖腿", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12AD7B]: 我也是一直抖腿分散注意力", "comment_like_count": 6, "parent_id": "匿名用户_12AD7B", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_5565FC", "content": "我一开始睡觉就止不住的想事情，昨天快四点才睡着，还要去赶早八", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5565FC]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_5565FC", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "匿名用户_CE2884", "content": "上课的时候躯体化才是最绝望的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2884]: 你躯体化是什么症状啊，我去医院检查可能是焦虑，但是我睡觉的时候睡一会了超级肌肉酸痛，起来了之后也觉得胸闷气短，想吐", "comment_like_count": 0, "parent_id": "匿名用户_CE2884", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_7F8FF4", "content": "上课，吃饭躯体化才是最绝望的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_55D7B9", "content": "这个图是什么看得真的很难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "匿名用户_01DEEB", "content": "直接告诉我能吃啥吧，我看你列出来的我感觉啥也不能吃啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_61F054", "content": "金刚跪不是伤膝盖吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_79517B", "content": "焦虑症失眠啊 怎么睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 1574, "collects": 1273, "comments": 2}, "images": ["data\\images\\670a2b940000000021005a30\\0.jpg"]}
{"title": "7种主要的焦虑症｜附急救指南", "content": "焦虑症不是性格缺陷，而是大脑的自我保护机制暂时失衡——就像发烧是免疫系统的警报。当你学会解码这些信号，焦虑反而会成为你心理免疫系统升级的契机。 ⚠️ 需要就医的信号： 持续1个月以上无法正常工作/社交 出现自伤念头或行为 伴随幻觉或现实感丧失", "tags": ["勇气星球", "释放压力焦虑", "鼓励咨询", "焦虑症", "抑郁症焦虑症", "对抗焦虑症"], "meta": {"publish_date": "2025-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_882803", "content": "1.2.5.。。。。。惊恐发作的濒死感是我认为最难受的感觉。", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_882803]: 你肯定很辛苦吧🫂要记得，永远都有人爱你❤️", "comment_like_count": 12, "parent_id": "匿名用户_882803", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_7C3349", "content": "今天凌晨突然就惊恐发作 人生第一次经历 吓的我以为我要没了 赶紧从床上爬起来 四肢全麻了 手一下子变得巨冰 去医院验血拍脑ct 查心脏 啥也没查出来 结果医生直接让我去看精神科 说我这像焦虑症 我要不是搜小红书 我都不知道这是惊恐发作 那一刻我真的感觉我要没了连续几次发作 到现在也没敢睡觉", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C3349]: 只要一躺下 我就感觉我要濒死了 吓得我一夜没敢躺下 生怕躺下就没了", "comment_like_count": 3, "parent_id": "匿名用户_7C3349", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_A5B028", "content": "强迫症咋也属于焦虑呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B028]: 焦虑延伸的强迫行为", "comment_like_count": 7, "parent_id": "匿名用户_A5B028", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_6D3535", "content": "这几种情况，有点交替发生。发生在不同时宜", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D3535]: 会有这类情况出现，建议聚焦在了解自己焦虑的动力（目的）上，不必过多纠结原因。这也是阿德勒的目的论——人做事情都会有着相对应的目的。而这个目的，是人所追求的某种“对自己好的事”。", "comment_like_count": 1, "parent_id": "匿名用户_6D3535", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_755B78", "content": "我有特定情形恐惧症，极度害怕被追，小时候玩鲨鱼捉人，猫捉老鼠我都不怕，前段时间和几个朋友玩了一种游戏，我和身后的人同时往门那里走，我身上有一把钥匙，他走的速度会比我慢一点，我要在他抓到我之前打开那个门", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_755B78]: 当时我跑到门口正在开锁，半天打不开，突然就特别的害怕，全身发抖，有种心慌窒息感，甚至直接哭了，然后转过身面对着他蹲在地上说我不玩了", "comment_like_count": 2, "parent_id": "匿名用户_755B78", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_EC0316", "content": "咳，还分啥，有一种后不及时介入改善，慢慢都有，还分啥，就是一整个焦虑了，慢慢就被吞噬了，……赶紧的去焦从缓，管它是哪种，赶紧行动起来就对了……~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC0316]: 最后确实很关键，利用焦虑最好的方式就是“行动”👍🏻", "comment_like_count": 0, "parent_id": "匿名用户_EC0316", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_7DD5B3", "content": "觉得陌生的地方 厕所脏 不想上怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DD5B3]: 强迫症。可以随身携带酒精湿巾什么的", "comment_like_count": 1, "parent_id": "匿名用户_7DD5B3", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_06C56A", "content": "穿内衣时候总觉得往上跑 一天下来不停的拽内衣。。。其实内衣没跑 不穿的时候就很自在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 强迫", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_206BA3", "content": "社恐特别严重", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_56D96D", "content": "我靠幻觉幻听持续紧张做噩梦感觉世界很虚幻 看了中医好多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56D96D]: 嗯嗯，日常也可以多尝试呼吸训练", "comment_like_count": 0, "parent_id": "匿名用户_56D96D", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}], "stats": {"likes": 3911, "collects": 2371, "comments": 13}, "images": ["data\\images\\67e616bd000000001201d97b\\0.jpg", "data\\images\\67e616bd000000001201d97b\\1.jpg", "data\\images\\67e616bd000000001201d97b\\2.jpg", "data\\images\\67e616bd000000001201d97b\\3.jpg", "data\\images\\67e616bd000000001201d97b\\4.jpg", "data\\images\\67e616bd000000001201d97b\\5.jpg", "data\\images\\67e616bd000000001201d97b\\6.jpg", "data\\images\\67e616bd000000001201d97b\\7.jpg", "data\\images\\67e616bd000000001201d97b\\8.jpg"]}
{"title": "这7件事拯救了焦虑7年的我，希望能帮到你", "content": "难熬，迷茫，焦虑，无助，内耗，彷徨…你现在，是否和以前的我一样？焦虑除了让自己心态变得更糟，毫无意义。 从高中到大学毕业，再到一边工作，一边学习，逐渐认识到去做到这7件事，才逐渐摆脱焦虑，把我的心法分享给你们，希望也能帮助你有所缓解。 1⃣️先逃跑再说。 2⃣️去做自己害怕的事 3⃣️做不完美小姐／先生 4⃣️不要定义情绪的好坏 5⃣️想到了就立刻去做 6⃣️清晰目标并为之努力 7⃣️去找个人聊聊 ✨你好吖，我是醒省，极简｜专注｜成长，希望做你的互联网搭子，一起极简专注更自由！", "tags": ["自我提升", "拒绝焦虑", "书荒焦虑求推荐", "打败焦虑这样做", "人生智慧", "焦虑症", "疗愈"], "meta": {"publish_date": "2024-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "1.2不是挺矛盾的，到底是逃跑还是做害怕的事", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 1是被动技能 2是主动技能", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_D00097", "content": "我都不懂我焦虑了吗，闹钟没响就一直醒，就像今天闹钟9点多我6点多就醒7点多8点多，然后闹钟响了又没醒", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_CA9FD3", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_CFE94F", "content": "想到了就立刻去做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_B8ED86", "content": "这几个点都特别实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_EDD590", "content": "真的可以哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_92109E", "content": "看完我反而更怕更焦虑了。。我现在就很焦虑而且在手抖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_32F722", "content": "@Zsy", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}], "stats": {"likes": 1087, "collects": 912, "comments": 4}, "images": ["data\\images\\65fd86860000000012020174\\0.jpg", "data\\images\\65fd86860000000012020174\\1.jpg", "data\\images\\65fd86860000000012020174\\2.jpg", "data\\images\\65fd86860000000012020174\\3.jpg", "data\\images\\65fd86860000000012020174\\4.jpg", "data\\images\\65fd86860000000012020174\\5.jpg", "data\\images\\65fd86860000000012020174\\6.jpg", "data\\images\\65fd86860000000012020174\\7.jpg"]}
{"title": "健身+高代谢2年，live圆翘饱满臀是姐应得的", "content": "健身不是使蛮力，女生练身体更要学会内养！ p1是练完臀随手拍的live，被评论区姐妹夸“腰臀比绝了”“S曲线无敌”“圆翘饱满臀”😙 好多贝贝私信问怎么才能拥有，逻辑其实很简单！我就是死磕健身+高代谢！把身材都卷到开挂... . 分享下我怎么做的： 一、关于高代谢 ✅先理清一个底层逻辑：“肝藏血，主代谢疏泄”，不管是吃进去的还是体内堆积的，都得依赖肝代谢循环。想要代谢不掉队，我会先养肝。 ❶曾经我也一度以为吃得少＝瘦得快，但其实长期节食最容易掉进代谢崩塌的陷阱！不仅效率不高，反而占据我很多时间，打乱了健身计划，又慢又麻烦。 所以我从不只寄希望于控制饮食，或单纯依靠食补 ↓ ↓ ❷我一直在吃losoki护肝片，每粒含500mg水飞蓟成分，对我来说有助于代谢支持，身体循环感更顺畅，就算训练出一身汗也完全不会虚，反而越练越有劲💪。成分中还含有胆碱+vb 3帮助身体供能，ve+烟酰胺兼顾抗氧化与肌肤状态，让我在塑形的同时也关注皮肤~ ▪️坚持下来，代谢状态保持得不错，健身时最早的那种无力感逐渐消失，每次练完都状态很好，力量、耐力、恢复力都有提升，我从之前的扁平臀，到如今圆翘饱满臀也逐渐练出来~运动后身体恢复比较快，肌肉也比较紧实，身材线条也流畅。我偶尔贪嘴吃点夜宵，小肚子也没有明显反弹，体脂率目前维持在14.3%左右，肉肉都长在该长的地方啦✌ . 二、关于健身 ✅练对才能翘，我是重点臀部发力，避免大腿代劳！动作幅度看p3 ❶臀腿 双脚略宽 脚尖朝外 膝盖对准脚尖位置 锁住不动 下巴找胸 头尽量保持不动（臀密集感更强） ❷深蹲 双脚打开 脚尖朝外 膝盖对准脚尖位置 保持稳定 下蹲触碰到凳子 起身 用臀主导发力 ❸史密斯上踢 双脚略宽 脚尖朝外 抬起时感受上臀的挤压发力 上半身稳定 用臀主导发力 避免大腿代偿 ➍保加利亚单腿蹲 脚尖朝外 保持稳定 膝盖对准脚尖位置 向外打开 手持哑铃 向下蹲到大腿平行 起身用臀发力推起 做完哑铃马上再徒手做10个 . 别光看啦~行动起来，你也可以的贝贝🤠", "tags": ["见人不如健身", "腰臀比", "养肝", "losoki护肝片", "高代谢", "健身", "女性健康"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 19:15 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_198C02", "content": "西方社交媒体已经 cooked my brain so much.我最初的感觉是“这可能是a BBL”因为很多女性在Instagram等社交应用上展示她们的“自然进步”，但她们声称在缺乏足够锻炼和短时间内就取得了如此巨大的改变  但这位美女显然付出了多年的辛勤努力和坚定的决心", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前美国"}, {"user_nick": "匿名用户_F43094", "content": "其实头发也很牛[完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F43094]: 练多了毛发质量和数量都会有很大提升😑", "comment_like_count": 1, "parent_id": "匿名用户_F43094", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前江西"}, {"user_nick": "匿名用户_E87663", "content": "牛🐮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前新疆"}, {"user_nick": "匿名用户_D45AD9", "content": "体重涨了几斤？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D45AD9]: 15斤", "comment_like_count": 0, "parent_id": "匿名用户_D45AD9", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_0CF9E5", "content": "差不多四年了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CF9E5]: 你很美！", "comment_like_count": 0, "parent_id": "匿名用户_0CF9E5", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_23C162", "content": "头发咋保养的，用了卡诗全套还是很毛躁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23C162]: 发过护发的笔记 可以试试！", "comment_like_count": 0, "parent_id": "匿名用户_23C162", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_D0B93B", "content": "你代谢多少？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "匿名用户_365D16", "content": "好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_CB1AA9", "content": "好厲害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前美国"}, {"user_nick": "匿名用户_BDE3DD", "content": "第二张图片 一看 变化很大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前黑龙江"}], "stats": {"likes": 1631, "collects": 302, "comments": 14}, "images": ["data\\images\\6968780e000000001a01ecbe\\0.jpg", "data\\images\\6968780e000000001a01ecbe\\1.jpg", "data\\images\\6968780e000000001a01ecbe\\2.jpg", "data\\images\\6968780e000000001a01ecbe\\3.jpg", "data\\images\\6968780e000000001a01ecbe\\4.jpg", "data\\images\\6968780e000000001a01ecbe\\5.jpg", "data\\images\\6968780e000000001a01ecbe\\6.jpg", "data\\images\\6968780e000000001a01ecbe\\7.jpg"]}
{"title": "《焦虑症的自救1》｜亲测有效！！！", "content": "人这辈子，只要活着，就会有烦恼。大大咧咧的人，烦恼一起，转念就过去。心思重的人，越想越多，越想越复杂，烦恼转化成焦虑，焦虑到最后，心理影响生理，就觉得像生了一场大病。 · 其实焦虑并不是什么大事，这本书的作者克莱尔·威克斯就曾经对她的焦虑症患者说过：“只要你想康复，你就能康复。” · 每个人的身体都蕴藏着无穷的力量，自己就能帮助自己扫清眼前的一切障碍，只要你有决心，并相信自己能康复，你依然具备自由的意志。 · 《焦虑症的自救》这系列书一共有三本，分别为对焦虑症的分析、实战篇以及作者的相关演讲篇。对于焦虑症，作者将其归于是心理影响了神经系统，从而产生了身体的一系列反应。 · 譬如因为焦虑，肌肉产生了疲劳反应：僵硬、头痛等。情感疲劳反应：恐惧（社恐，广场恐惧，幽闭恐惧等）。心理疲劳：焦躁、注意力不集中灯。还有精神疲劳：做什么事都提不起劲。 · 💊针对焦虑症引发的症状，作者提出了治愈的四步骤，分别为：面对、接受、飘然、等待。面对和接受相对简单，就是当脑袋和身体开始出现焦虑的症状时，不要去逃避，让它出现。 · 重点是飘然。飘，简单的理解，就是想象所有焦虑的症状从身体往外飘出，让自己冷静一下。毕竟焦虑只是一个过客，我们要学会让它走。或者想象自己飘在一片茫茫的大海上，全身放松，也能出效果。 · 最后是等待。对待焦虑，我们要有耐心，病不是突然来的，而是许多的烦恼堆积而成，所以我们要一次又一次的打败它，请走它，最后达到不恐惧的目的。 · 金句摘抄 1. 抑郁的人特别应该出门找些事做，明媚的阳光，广阔的天空以及没有围墙限制、可以自由活动的空间，都有助于他保持高昂的情绪并控制烦恼的扩散。由于没有内在的快乐源泉，抑郁的人几乎完全依赖外界环境为他提供快乐。 · 2. “我才不会蠢到被疾病耍得团团转，到了一定的时间，一切都会好起来的。 · 3. 不要逃避恐惧。对它加以分析，你会发现它不过是一种身体的感受。不要被这种感受吓到。 不要自怜。直面痛苦，告诉自己时间能缓解痛苦。 · 4. 在年轻的时候，承受一定痛苦对我们来说是有好处的。我们不应该得到太多庇护，因为从经历过的痛苦中获得的经验将成为我们今后的一笔财富。 · 最后，祝所有焦虑的小伙伴都能和烦恼说拜拜。", "tags": ["焦虑", "焦虑症", "书籍", "抑郁", "抑郁症", "读书"], "meta": {"publish_date": "2022-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_32DB5D", "content": "我是五年前看老版的那两本焦虑症的自救和病理分析，彻底自愈了，加油！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32DB5D]: 躯体化来的时候怎么克服", "comment_like_count": 0, "parent_id": "匿名用户_32DB5D", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_ACF181", "content": "最好的书，没有之一", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF181]: 你体验过吗？", "comment_like_count": 0, "parent_id": "匿名用户_ACF181", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_A4900A", "content": "心慌惊恐发作来临时，真的好怕自己心梗了，应该怎么暗示自己？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4900A]: 摆烂，让它知道，谁怕谁不就是死吗！", "comment_like_count": 11, "parent_id": "匿名用户_A4900A", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_CCC603", "content": "有需要的伙伴吗，刚整理书架，送，传好运", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCC603]: 请问书还在吗？", "comment_like_count": 1, "parent_id": "匿名用户_CCC603", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_06C56A", "content": "我天天发作，每时每刻发作真的很难", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 去看过医生没有", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_D30E71", "content": "哪里买", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D30E71]: 当当，京东，淘宝都有", "comment_like_count": 0, "parent_id": "匿名用户_D30E71", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_87C5A4", "content": "哪里买的呀，网上好多版本", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "匿名用户_A5E2A2", "content": "楼主绿色的那本是多少页啊，我在闲鱼上买了整套，打开一看绿色特别薄，不是拼夕夕和tb演示的那样三本都一样厚的图我没买到假的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E2A2]: 绿色那本有196页，不薄", "comment_like_count": 0, "parent_id": "匿名用户_A5E2A2", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_814D88", "content": "这款三本都要买还是建议就买一本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814D88]: 买三本", "comment_like_count": 1, "parent_id": "匿名用户_814D88", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_DA91B1", "content": "是需要一起买三本吗 还是每本单独的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA91B1]: 我是一起买三本的", "comment_like_count": 0, "parent_id": "匿名用户_DA91B1", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}], "stats": {"likes": 915, "collects": 684, "comments": 2}, "images": ["data\\images\\637322f200000000220356e3\\0.jpg", "data\\images\\637322f200000000220356e3\\1.jpg", "data\\images\\637322f200000000220356e3\\2.jpg", "data\\images\\637322f200000000220356e3\\3.jpg"]}
{"title": "线条小狗：在任何情况下都要学会与焦虑和解", "content": "完整版17页 N905 可自由修改编辑", "tags": ["PPT", "ppt", "心态调整", "拒绝内耗", "焦虑", "心理健康教育", "主题班会", "抑郁情绪", "反焦虑", "线条小狗"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 1423, "collects": 760, "comments": 0}, "images": ["data\\images\\68e795750000000005003a5d\\0.jpg", "data\\images\\68e795750000000005003a5d\\1.jpg", "data\\images\\68e795750000000005003a5d\\2.jpg", "data\\images\\68e795750000000005003a5d\\3.jpg", "data\\images\\68e795750000000005003a5d\\4.jpg", "data\\images\\68e795750000000005003a5d\\5.jpg", "data\\images\\68e795750000000005003a5d\\6.jpg", "data\\images\\68e795750000000005003a5d\\7.jpg"]}
{"title": "当你神经修复后，躯体化症状都会慢慢消失", "content": "人的神经系统拥有惊人的重塑和修复能力，即神经可塑性，使大脑能适应变化并修复受损部分。但修复的前提是修复速度大于破坏速度。焦虑症的康复不是一蹴而就，而是需要时间和正确努力。所谓“痊愈”并非完全无症状，而是心理康复——神经脱敏脱恐，不再对症状产生恐惧。你可能仍会察觉症状，但不会陷入纠结和恶性循环，这是一种从内而外的新生。 - 焦虑症是一种神经症，源于生活中的压力、焦虑、紧张等负面情绪长期积累，导致神经紊乱。大脑误以为遇险，释放大量肾上腺激素引发躯体症状，如心慌、头晕、胃痛。这些症状让人产生疑病、恐惧等情绪，大脑再次接收“危险”信号，神经更敏感，肾上腺素持续过量分泌，加剧症状，形成恶性循环。 - 神经分为自主神经和非自主神经。非自主神经控制手脚等可控部分；自主神经负责心脏、呼吸、肠胃蠕动等不受意志控制的功能。焦虑症是自主神经紊乱的表现，交感神经和副交感神经失去平衡，导致症状。但神经紊乱不等于精神错乱，焦虑症不会让人疯或变傻，只会带来不适和恐惧。 - 要打破恶性循环，核心是切断对症状的恐惧。恐惧加剧应激反应，使症状更严重。例如，心慌时若联想到“心脏病”，恐惧会加速心跳；若冷静告诉自己“这是焦虑症状”，恐惧减弱，应激减轻。康复不是消除本能恐惧（如对刀的躲避），而是消除对症状的恐惧。 - 患者对症状的恐惧常源于错误认知，如头晕误以为脑梗、心慌疑为心脏病。康复需通过认知切断这种恐惧。症状出现时，告诉自己这是神经紊乱的正常反应，而非致命疾病，久而久之，神经逐渐脱敏，恐惧消退。 - 焦虑症可以痊愈，且痊愈后状态可能优于发病前。能得焦虑症，说明之前长期压力让神经不堪重负。但神经系统自愈能力强大，只要不再恐惧，不让肾上腺激素过量分泌，神经会恢复到更好状态。康复靠的是你的认知和努力，痊愈不是终点，而是新开始。", "tags": ["焦虑", "焦虑症", "焦虑抑郁", "焦虑躯体化", "焦虑症惊恐发作", "缓解压力", "焦虑自救", "拒绝焦虑", "失眠焦虑", "走出焦虑"], "meta": {"publish_date": "2025-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8E7816", "content": "求方法，感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_7DCA2C", "content": "求方法，已经很严重了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DCA2C]: 好的", "comment_like_count": 3, "parent_id": "匿名用户_7DCA2C", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_175E4A", "content": "求方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_175E4A]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_175E4A", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_8877D9", "content": "求方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8877D9]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_8877D9", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_B8A790", "content": "求方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8A790]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_B8A790", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_263E11", "content": "求方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_263E11]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_263E11", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_FE8A05", "content": "求方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8A05]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_FE8A05", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_80B4C7", "content": "什么方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80B4C7]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_80B4C7", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_2C3AEE", "content": "求方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C3AEE]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_2C3AEE", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_CE1BD9", "content": "求方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1BD9]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_CE1BD9", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}], "stats": {"likes": 1047, "collects": 877, "comments": 19}, "images": ["data\\images\\6905f2c9000000000703618b\\0.jpg"]}
{"title": "90%以上的焦虑都可以被这张图解决！", "content": "", "tags": ["焦虑", "胡思乱想", "拒绝精神内耗", "失眠焦虑", "拒绝焦虑"], "meta": {"publish_date": "2024-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D7ED4E", "content": "不就是不能解决，所以才焦虑", "comment_like_count": 173, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7ED4E]: 不能解决才更加焦虑啊能解决压根也不会焦虑吧", "comment_like_count": 6, "parent_id": "匿名用户_D7ED4E", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_B1E69C", "content": "有可能能解决，有可能不能解决，所以焦虑不能解决就无所谓", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1E69C]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_B1E69C", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_A72A0E", "content": "就是不知道怎么解决，才焦虑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A72A0E]: 你都解决不了，你焦虑啥，你焦虑了不是也不能解决么，那焦虑还有啥用。 我觉得想表达的应该是这个意思吧", "comment_like_count": 0, "parent_id": "匿名用户_A72A0E", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_D743E3", "content": "看完发现不能解决就更焦虑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D743E3]: 既然不能解决那又有什么好焦虑的，焦虑不能解决问题只会增加内耗，内耗多气运就没了，气运不好就会诸事不顺倒霉破财，我遇到困难就想有本事就天塌下来给我砸死，不死我就还能活，既然活着就没什么大不了的，时间会带走一切，所有过不去的坎一定会过去，那既然一定会过去那还管他6饼7饼呢", "comment_like_count": 0, "parent_id": "匿名用户_D743E3", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_974AE2", "content": "差评", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_AAF10C", "content": "解决与不解决之间的过程很难过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_E7E7A9", "content": "焦虑消失，所有问题得以解决好运，健康，平安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_C01993", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_79244F", "content": "好像懂了，又好像什么也不懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_0E890F", "content": "礼貌拿图，谢谢你！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}], "stats": {"likes": 1569, "collects": 605, "comments": 173}, "images": ["data\\images\\66cd8133000000001d01afdf\\0.jpg", "data\\images\\66cd8133000000001d01afdf\\1.jpg"]}
{"title": "谁说海边不能穿粉粉的👙", "content": "不要日更 会有影响！！ 不要日更，养号近期，许多朋友纷纷向我倾诉他们的困惑。之前随手发的笔记，阅读量至少200起步，运气好的时候甚至能突破2000。但现在，阅读量却经常只有几十，有时甚至个位数，大家都为此焦虑不已。其实，问题的关键在于账号权重太低，导致流量不佳。你们是否注意到，同样的内容，别人发布后阅读量轻松过万，而自己却只有一百多，这样的差距真的让人无奈! 想知道自己的账号处于什么水平，先查权重等级：进入主页，点击\"编辑资料\"，查看成长等级一目了然。(如果还未达到泡泡薯等级，说明账号还未\"激活\"，建议完成一些任务进行升级) 权重一共分为9级，从低到高分别是：尿布薯，奶瓶薯，困困薯，泡泡薯，甜筒薯，小马薯，文化薯，铜冠薯和最高级别的金冠薯。 还有一些姐妹可能不清楚如何判断账号的好坏： 废号区：连续7天发布内容，阅读量一直在0到100之间。 普通号：持续发布7天，阅读量在100到1000之间波动。 待起飞：当阅读量达到2000到5000时，系统会将其推送给目标用户。 小爆款：阅读量破万，恭喜你!可以获得更多流量。大爆款：阅读量达到10万，官方会直接给你流量扶持，让你的笔记疯狂传播! 想提升权重，请牢记以下几点： 原创为王：小红书非常重视原创内容，原创度至少60%以上，才有机会被系统推荐。 活跃账号：不要发完笔记就置之不理。每天花15到20分钟浏览小红书，点赞，评论，收藏和转发他人的内容。 关键词要精准：标题，正文和标签中的关键词非常重要，写好了才能被系统收录，写不好直接影响权重。避免使用敏感词和违规词，一踩雷就降权。 追热门标签：写完内容不要着急发布，先看看系统推荐的热门话题标签，结合热门话题发布更容易获得流量。 选对话题：选择符合自己账号定位的话题，不要东一榔头西一棒槌。内容太杂也会影响权重。 字数别偷懒：笔记字数至少超过600字，才能获得\"字数权重\"。内容越干货越受欢迎!", "tags": ["优质内容输出者", "小红书运营秘籍", "提升曝光率", "小红书笔记攻略", "自媒体成长日记", "自媒体运营技巧分享", "我在小红书成长", "优质内容输出者", "小红书运营", "小红书博主"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_C8BCC1", "content": "评论真的会推流，吱一声我去看你的笔记", "comment_like_count": 201, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8BCC1]: 吱", "comment_like_count": 1, "parent_id": "匿名用户_C8BCC1", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03江西"}, {"user_nick": "匿名用户_7E76E2", "content": "可以1赞换1赞，2赞换2赞，扣1就开换", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08中国澳门"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E76E2]: 已赞", "comment_like_count": 0, "parent_id": "匿名用户_7E76E2", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_30983F", "content": "有播放不到500的宝子吗？ 举手🙋我去挨个逛", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30983F]: 111", "comment_like_count": 0, "parent_id": "匿名用户_30983F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_61B9C9", "content": "流量低于100的举手我挨个去看", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61B9C9]: 111", "comment_like_count": 2, "parent_id": "匿名用户_61B9C9", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_4651BA", "content": "新人起号，扣1我也去看你", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:17陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4651BA]: 111", "comment_like_count": 0, "parent_id": "匿名用户_4651BA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:09陕西"}, {"user_nick": "匿名用户_8ED511", "content": "起号起好，点赞都去看", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ED511]: 1111", "comment_like_count": 0, "parent_id": "匿名用户_8ED511", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_9F4ADB", "content": "流量低于500的举手我挨个去看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F4ADB]: 111", "comment_like_count": 0, "parent_id": "匿名用户_9F4ADB", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_E8F17A", "content": "不知道发什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6分钟前"}, {"user_nick": "匿名用户_E413CC", "content": "养号", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前"}, {"user_nick": "匿名用户_C18667", "content": "谁去看看我主页呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C18667]: 6", "comment_like_count": 0, "parent_id": "匿名用户_C18667", "is_author": 1, "date": "2026-02-04", "original_date_location": "2分钟前陕西"}], "stats": {"likes": 4014, "collects": 2422, "comments": 88}, "images": ["data\\images\\69537941000000001e005ae7\\0.jpg"]}
{"title": "已经没有人 因为出g离婚了", "content": "", "tags": ["婚姻", "女性"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_5F3BE7", "content": "我就离了，脏了不要了", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3BE7]: 我也是啊 又脏又穷 要来干嘛 恨不得开房钱我来给", "comment_like_count": 4, "parent_id": "匿名用户_5F3BE7", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_E4AD0E", "content": "我老公出轨过几次，我们现在感情也挺好，相处也融洽，谈笑风生的。他对孩子好，对我好，经济上还有孩子大家有共同目标，我相信1+1=11，我只从利弊利益看问题，爱不爱是一个很抽象的情感，我也不在意他爱不爱。也许哪天我不需要他，对我无益，我可能会离婚。", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4AD0E]: 他也是这样想的，哪天你对他没用了，他就离婚了", "comment_like_count": 11, "parent_id": "匿名用户_E4AD0E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_2D4EBB", "content": "多大点事，大家都出，各玩各的就行了。只要家里是和谐的，正常养孩子就行了。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D4EBB]: 对头。婚姻本来就是搭伙过日子，有孩子就共同陪伴抚养孩子。没有谁必须对谁的人生负责", "comment_like_count": 5, "parent_id": "匿名用户_2D4EBB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "你也在经历嘛？", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 尚老师谈幸福家庭-智纬]: ", "comment_like_count": 1, "parent_id": "尚老师谈幸福家庭-智纬", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_B9B1C4", "content": "不离，要一辈子内耗吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:43"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9B1C4]: 不值得内耗，把自己和孩子养好！", "comment_like_count": 1, "parent_id": "匿名用户_B9B1C4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:38"}, {"user_nick": "匿名用户_279D64", "content": "前夫嫖娼，我果断离婚了。他现在后悔死了。他必须要付出代价。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_279D64]: 只是你认为他后悔了，只是他怀念你的好。", "comment_like_count": 3, "parent_id": "匿名用户_279D64", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 04:43吉林"}, {"user_nick": "匿名用户_CB2F2F", "content": "在一起8年被出轨8年 从抑郁到麻木 早两年已经想通了 只要拿钱回来 对孩子也好 当他赚钱的牛马", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB2F2F]: 自我麻木吧，也挺好", "comment_like_count": 1, "parent_id": "匿名用户_CB2F2F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 04:38吉林"}, {"user_nick": "匿名用户_C7FF04", "content": "出轨是因为太闲了，把时间给他填满，根本没时间出轨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7FF04]: 你这说的有点道理。", "comment_like_count": 0, "parent_id": "匿名用户_C7FF04", "is_author": 1, "date": "2026-02-04", "original_date_location": "27分钟前"}, {"user_nick": "匿名用户_016712", "content": "出轨和离婚不是必然的因果，没钱才是。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_2C1636", "content": "的确，我根本无所谓，而且，分居了，其实，我也不喜欢太过黏糊的婚姻生活，我们还有孩子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:55"}], "stats": {"likes": 1416, "collects": 949, "comments": 6}, "images": []}
{"title": "我有一个情绪不稳定的女友", "content": "她是个很敏感的人 很没有安全感，有时候我的随口一句话、手机的一条来信都能引发她的猜测和反复确认 刚开始相处时，我只觉得是她想太多 但随着相处的时间越久，我才慢慢明白 她的所有敏感和不安，不是作，而是来自【成长中未被好好接住的情绪】 小时候被忽视的委屈、不被允许发泄的情绪、不敢暴露的脆弱...... 一点点堆积成了现在的那个她 她不是不想相信我，而是【太怕被丢下】 于是，我学会了换一种方式去『接住』她 ◆我开始主动分享，让她知道我没藏着掖着什么 每天见了什么人，吃了什么，跟谁开会，哪怕是小事，我都会讲给她听 不是报备，而是【我愿意把我的生活摊开给你看】 她听了这些，真的安心了很多，除了打趣，再也没有问过我“你是不是不爱我了” ◆我学着把爱说得更具体 她以前总说我夸她“好看”“可爱”太假，后来我换了种方式 我会说：“你新买的衣服衬得你肤色好白”“你带这个耳环好有气质”“今天的妆化得特别有水平”...... 每次她听完，眼睛会一下子亮起来，笑的特别美 【敏感的人，是真的能分辨出你是不是在用心的】 ◆我不会急着“消除”她的情绪，而是陪她一起拆解情绪 她难过的时候我不再说“别哭了”，而是陪她慢慢聊，问她到底在怕什么、不安什么 【有时候情绪一说出口就松了】 我们一起把那些『不是事实的想象』捋顺，她也慢慢学会了不内耗 但我也知道，这不是一朝一夕的事。 她还是会反复试探，会突然陷入『你会不会不要我了』的循环 我就一次次告诉她：“没事，我会一直陪你” 她敏感、内耗、爱多想，但我并不想要“改造”她 只要我陪在她身边，就会成为她慢慢变好的力量 她是敏感的，也是温柔的 【只要被爱接住，她就会柔软下来】 我没有去改变她，我只是想让她知道： 【情绪化的你，也值得被坚定选择】", "tags": ["亲密关系", "恋爱", "内耗", "恋爱内耗", "焦虑型依恋类型", "焦虑型依恋变成安全型", "敏感型性格", "男友视角", "观点分享", "碎碎念"], "meta": {"publish_date": "2025-04-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_646AAD", "content": "很多男生一开始都是这样的。什么都主动摊开跟你说。到后来变成报备，再后来变成我什么都要跟你说吗 落差感就是这样来的", "comment_like_count": 2591, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_646AAD]: @小红薯6349B766 非常事实啊", "comment_like_count": 4, "parent_id": "匿名用户_646AAD", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_9A0D35", "content": "怎么才能让我男朋友看到", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A0D35]: 艾特他", "comment_like_count": 17, "parent_id": "匿名用户_9A0D35", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_C28A79", "content": "超敏的人，需要一个情商超高，共情能力极强，能够时刻向下兼容她的人，才能够让她慢慢放下不安，这样的男人很少很少", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C28A79]: 嗯嗯 不过也可以自己努力 慢慢拯救自己", "comment_like_count": 9, "parent_id": "匿名用户_C28A79", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_C21A7F", "content": "这样搞久了真的很烦，我已经想和女朋友分手了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C21A7F]: 有啥例子吗", "comment_like_count": 0, "parent_id": "匿名用户_C21A7F", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_83B9DC", "content": "绝经前看看能不能谈一个这样的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83B9DC]: 能的能的", "comment_like_count": 0, "parent_id": "匿名用户_83B9DC", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_C1B03C", "content": "后面就厌烦了，就说没兴趣了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1B03C]: 所以还是得自己强大", "comment_like_count": 1, "parent_id": "匿名用户_C1B03C", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_D06D56", "content": "同样的我看哭了 为你女朋友感到幸福", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D06D56]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_D06D56", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_C9E091", "content": "我对象也是这样的 跟他在一起七年情绪都平稳了许多，很感恩能遇到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9E091]: 恭喜恭喜", "comment_like_count": 0, "parent_id": "匿名用户_C9E091", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_8C4115", "content": "天哪 太棒了 你们好好幸福", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C4115]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_8C4115", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_569265", "content": "为什么刚吵完架他说我敏感，搜到这里的我，泪流满面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_569265]: 也许你真的是比较敏感，但是他不该因为你敏感指责你，喜欢一个人是接受他的全部，总不能说他喜欢你的温柔，又嫌弃你的敏感吧，哪有完美的人，这个简单的道理，他需要明白", "comment_like_count": 0, "parent_id": "匿名用户_569265", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 15000, "collects": 6530, "comments": 4426}, "images": ["data\\images\\67ff57c5000000001201ea3c\\0.jpg"]}
{"title": "INTP本质上是高敏感人格", "content": "INTP的记忆力差和机器人只是外表而已 但其实他们的大脑无时无刻不在将观察到的所有细节进行分析，导致intp会有异于常人的敏感。这样的敏感如果没有得到重视，在情感关系中会表现成回避和焦虑型。 没有人不渴望共鸣，没有人会拒绝被珍惜。所以如果你可以珍视和妥善对待他们的细微想法，哪怕是用自己的方法，你也将会得到一个史上最懂人类情感，最柔软的AI；以及最理性，最敏锐，最有智慧的宠物狗", "tags": ["mbti", "intp", "infp", "药水姐", "mbti十六型人格", "intp的日常", "intp的精神状态", "高敏感人格", "万物皆可mbti"], "meta": {"publish_date": "2024-08-20", "original_date_location": "编辑于 2024-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EC279A", "content": "甚至身体比脑子更早知道自己的情绪变化", "comment_like_count": 6620, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC279A]: 要到干呕的程度才知道自己在焦虑", "comment_like_count": 3089, "parent_id": "匿名用户_EC279A", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_206BA3", "content": "因为敏感的超过承受范围 所以不装傻活不下去", "comment_like_count": 3159, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 思考得过多就会陷入虚无，太通透就会绝对悲观", "comment_like_count": 1282, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_51FC9C", "content": "是的intp人格紫砂率第二高，婚姻满意度最低，典型压力病态反应是反应性抑郁。一旦外界成就奖励体系提供的反馈不够了就特别容易陷入无聊然后一通分析得出结论：一切都没有意义。（Se盲点加si child还容易不受控制地消极处世再坠入特定感官刺激依赖，烟酒糖辣或者其它什么东西成瘾，自己一边不喜欢一边想不出离了这个自己活着还有啥意思）", "comment_like_count": 2026, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51FC9C]: 完全一样", "comment_like_count": 0, "parent_id": "匿名用户_51FC9C", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_06C56A", "content": "我甚至觉得intp是讨好型人格，我和朋友在一起总会下意识怕她不开心，总是过度用力地去用fe功能", "comment_like_count": 1626, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的！对在乎的人会疯狂分析如何让她开心。忽略和迟钝只是不在乎罢了 并不是无法察觉", "comment_like_count": 685, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 掏耳朵", "comment_like_count": 28, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_0A684B", "content": "梦到好几天杀人放火才意识到压力太大", "comment_like_count": 845, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A684B]: 哈哈，+1", "comment_like_count": 4, "parent_id": "匿名用户_0A684B", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_F40F63", "content": "紧张时： 大脑：我没紧张啊我挺好 身体：腿抖 心跳加速 想呕吐 拉肚子", "comment_like_count": 537, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F40F63]: infj有时也这样", "comment_like_count": 3, "parent_id": "匿名用户_F40F63", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_4887E0", "content": "我结束一个阶段进入另外一个阶段后，就会把之前那个阶段的事情忘掉，只能记住零星的印象深刻的事情，比如我现在在上高中，初中的记忆就只剩下一些碎片了，并且我的归属感不强，从不认为我属于哪个学校/地区/人。", "comment_like_count": 217, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4887E0]: 是大家都会这样还是？", "comment_like_count": 12, "parent_id": "匿名用户_4887E0", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_86C4EB", "content": "不想让别人看到脆弱的一面，有这方面的恐惧症，对最好的朋友也不会展示，都是自己消化，外面都说intp共情能力差，就我本人来说，共情能力非常强，但是我不会表露出来我共情了，说出来的话甚至很冷酷", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C4EB]: 遇到过这样的谈恋爱，受不了分了难受死我了。我也知道对方难受，但就是不说还发朋友圈说自己心里苦之类的，就被无语到了", "comment_like_count": 1, "parent_id": "匿名用户_86C4EB", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_D17A86", "content": "我倒觉得intp钝感就是钝感，虽然有魔鬼功能爆发的时刻但大体上的确是不是敏感的，相对而言感觉这篇的描述更符合intj。", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D17A86]: intp极其敏感，能看到非常多根本没人发现的细节，但是外表看起来很钝，很不在意。确实是因为我们不愿意输出情感，害怕受伤和被忽视。", "comment_like_count": 7, "parent_id": "匿名用户_D17A86", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_06C56A", "content": "想问问呆呆们有对什么东西成瘾吗我抽烟喝酒但是都没瘾，单纯闲的没事找点刺激，没烟的时候一个月不抽也没事，感觉很难对某样东西成瘾", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}], "stats": {"likes": 14000, "collects": 5355, "comments": 4426}, "images": 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{"title": "我明白为何高敏感儿童在人群中有辨识度了", "content": "昨天带修米逛完迪士尼，在小镇吃饭的时候她突然肯定地对我说： “妈妈，那个在弄前台电脑的小孩一定是这家餐厅老板的孩子。” 她的理由是—— 那个孩子能神态自若地玩，一定得到了允许。 我告诉她也许对方只是一个好奇心很强的小朋友，修米却摇摇头： “那她妈妈一定会制止的。电脑里有重要信息，如果不是自己的，再好奇也不能乱碰。” 我一下子明白过来，为什么高敏感儿童在人群中会很“显眼”了。 之前带修米出去玩会被陌生家长咨询她在上什么课，并非由于她的学科成绩有多亮眼； 而是高敏感表现出超年龄的、对于【规则】游刃有余地掌控力，会让成年人也觉得吃惊。 在他们心里，规则并非令人不悦的束缚，而是一种在新鲜无措的体验中最能【保护自身的通用经验】。 在规则被解释清楚的前提下，高敏感儿童是绝佳合作伙伴—— 他们有行动力、能主动反馈； 在规则还没有被完全确立之前，则很容易从他们脸上看到不满、困惑和怀疑—— 他们不能“与民同乐”、也喜欢吹毛求疵（感兴趣可以翻看修米的英语学习视频，她对能让普通小孩感到兴奋的刺激游戏保持很高警惕）。 养一个特别的小孩，体验会在“难得”和“难搞 ”之间左右不定。 弄清他们和世界相处的底层逻辑，对关系中的两方会更有帮助。", "tags": ["人类幼崽照书养", "高敏感", "家庭", "育儿", "父母与孩子", "尊重回应式育儿"], "meta": {"publish_date": "2024-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA9694", "content": "天呢……高敏的话，宝宝一定要多读书啊，要读很多很多的书很杂的书去塑造自己的内核，因为你比别人对世界更敏感，你更容易察觉到不对劲和不应该，所以你一定要比别人更知道世界很大，在天地宇宙的空间中，在古往今来的时间里，规则规律复杂而玄妙。在拥有了内核之后，你就可以逐渐学会调节“高敏”的阀门。什么时候要高高挂起，避免汹涌的信息和情绪波伤害自己，什么时候要保持愤怒，对于世界的不合理发起革新！", "comment_like_count": 18000, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA9694]: 另外多说一句，我作为高敏小孩第一次感到全景式地代入感，就是小时候看书看林黛玉入贾府这一节，林黛玉的眼睛扫遍贾府一景一物如何排势，怎么朝向隔断，见了人观察坐席摆放之后便发觉按照礼节要怎么坐，这种描写看似闲笔流水账，但确实是高敏人到新环境不自觉观察收集信息的真实反应。我想，正是有敏锐的感受，她才能早早写出葬花吟预判时局。某种意义上来说高敏简直是预言家神力啊（赞赏）", "comment_like_count": 8181, "parent_id": "匿名用户_EA9694", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_8307A3", "content": "老天，我总是惊叹于有人能说出我小时候的痛苦，我自己都描述不了，这种遥远的认同感真的令我好开心。", "comment_like_count": 6286, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8307A3]: 我小时候被人说敏感女生，我妈理解不了我的想法。我的办法只能是看书寻找认同感，我发现简奥斯丁比我还敏感，列夫托尔斯泰作为一个男性也很敏感，我得出结论，我是一个敏感的女生没什么大不了的。所以我养成如果寻找认同感不需要在意时间，我在您身上也寻找到认同感了。", "comment_like_count": 3162, "parent_id": "匿名用户_8307A3", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_2380E6", "content": "我还喜欢跟别人讨论这些，比如在餐厅里跑来跑去的人是不是老板。但我不想只听到“你观察好细致，我都没发现”这样的回应，因为这对我来说就是看一眼的事，不需要多么认真观察。我期待有人比我发现得还多。那样我应该会很快乐", "comment_like_count": 2511, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2380E6]: 天啊同感。而且有的时候我说某某现象，别人会说有吗没注意，我都觉得没人和我产生共鸣。加上这对我们来说就是无意间一眼的事情，会觉得别人没发现别人好迟钝", "comment_like_count": 914, "parent_id": "匿名用户_2380E6", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_000BDF", "content": "敏感❌敏锐✔️", "comment_like_count": 188, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_000BDF]: 具体的区别是？（没有恶意只是好奇", "comment_like_count": 14, "parent_id": "匿名用户_000BDF", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_82624B", "content": "同高敏感举手 会经过很长一段的内耗期，但是之后就会破茧成蝶我愿称之为敏锐🙌🏻", "comment_like_count": 161, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82624B]: 我近期也有和你同款领悟", "comment_like_count": 7, "parent_id": "匿名用户_82624B", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_9987CD", "content": "有没有低敏的人啊，就是啥都注意不到，两年几乎每天都从同一条路上走，突然有一天发现一个巨大的广告牌在路边很惊奇，但是别人告诉你这广告牌立在这三十年了，对，我就是这种人", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9987CD]: 我高敏但路痴很矛盾，我只对自己感兴趣的东西比较敏锐，比如别人的表情和情绪、自己的感想、环境里新鲜的东西，但是对常规的东西很难注意到，有时候过度揣摩别人的意思，有时候又完全不注意别人的态度", "comment_like_count": 131, "parent_id": "匿名用户_9987CD", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_6F0C80", "content": "今天提醒三岁半的娃要用牙线棒..用完我说你冲一下再放好啊(她牙缝挺大也没东西所以不是每次都扔)她说:可是你看也没脏啊！🙈吃晚饭她说:你的好吃吗？我说:好吃但我需要点辣椒油 她说:那你去拿 自己的事情自己做感觉教她的规矩经常是给自己挖坑", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F0C80]: 对，高敏感有时候不知变通。所以规矩一定要精简地去立，简单准确。", "comment_like_count": 91, "parent_id": "匿名用户_6F0C80", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_E5CE82", "content": "弱弱问一句，高敏感儿童会对别人的反应特别敏感吗？比如和别的同学一组会有人对他说“你真可怜”然后就觉得他们认为和我在一组是不幸的，从小到大我一直都被说敏感肌，很容易被其他人的表情语气动作影响心情", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5CE82]: 高自尊的高敏感不会", "comment_like_count": 24, "parent_id": "匿名用户_E5CE82", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_06C56A", "content": "当我和身边的朋友分享我观察到的和分析的东西时，他们有些表现得很惊讶而且有点抵触我这种行为，我想知道他们是潜意识里觉得我冒犯有恶意吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: （我是低敏）应该分情况，吃饭的时候观察周围人，在我看来就是在干一件事的时候同时又要干另一件事，情景代入一下就是不想耗费多余精力在“无关紧要”的事情上（但是可能对于高敏人群来说这就是扫一眼的事儿，信息就都录入系统了，对我个人来说是真的要拿出多余的精力来应付的）再极端的情况就是对方觉得“你显摆啥呀/无聊不无聊啊/所以呢？”之类的。 如果两个人都认真地坐下来分析一个人的话，那我觉得高敏伙伴非常牛（我就经常听我朋友说嘿你看xx是不是哪里不高兴啦？对此我一点都察觉不到🥲）我会学习他们的观察角度，从而反思是不是之前自己也得罪了人但完全没察觉，也会适当让他们代入一下低敏视角让他们少点内耗，这种就不会觉得烦", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_0B42B0", "content": "受益匪浅！不知道“低敏”宝宝有没有什么好的相处方法呢？我家恰恰相反是“低敏”，什么都不在意，什么都不往心里去，更加看不出来别人的眼神脸色和潜台词。女孩儿快6岁了。很多人安慰我说这样的孩子心大不内耗，不容易有心理问题，但是只有妈妈才明白这样也很让人担心，比如被欺负之后因为不往心里去所以不会跟家人说和表达，也不会反击，更不去记仇，会让对方觉得她极好欺负，一而再再而三地欺负她。教一千遍也记不住该怎么做，真的很忧愁", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B42B0]: 个人拙见，要看孩子是真的不在意被欺负，还是自我的边界感不清晰，当被别人入侵时，不懂得反抗。我是后者，从小被欺负不懂反抗，长大之后剧内耗", "comment_like_count": 5, "parent_id": "匿名用户_0B42B0", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}], "stats": {"likes": 40000, "collects": 12000, "comments": 4426}, "images": ["data\\images\\6718729f000000001b03fd18\\0.jpg", "data\\images\\6718729f000000001b03fd18\\1.jpg"]}
{"title": "大学是对高敏人i的一场霸凌", "content": "不是说宿舍是我家吗，为什么我家里一天到晚都有陌生男人的声音在喊宝宝 不是说保研看实力吗，为什么干办公室的同学插进了高往低的顺序次成绩单中 不是说人多力量大吗，为什么做小组作业的时间精力都耗在思考委婉措辞、安排任务分配、等待回复收到，磨合对接妥协上了，明明我一人就可以完成啊 大学是巨大的公共场所，我的泪水甚至无法在一个安静独处的空间落下", "tags": ["大学宿舍关系", "大学生精神状态", "i人", "高敏感"], "meta": {"publish_date": "2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "“我的泪水甚至无法在-个安静独处的空间落下”", "comment_like_count": 19000, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 在上课时突然绷不住哭了一下下 幸好戴着帽子口罩遮掩了一下", "comment_like_count": 4311, "parent_id": "momo", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 而且熄灯之后还在打……", "comment_like_count": 529, "parent_id": "momo", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_EA2717", "content": "学会＂课题分离＂，别人说你，是别人的事，你怎么想，是你的事，别人伤害你的话，你反复想一百次，对你的伤害就是累加", "comment_like_count": 5856, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 太正确了", "comment_like_count": 51, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "谢谢温暖互联网家人们的安慰🥺，感受到了很多的爱，好幸福❤️。同时整理了一下大家的建议，希望能帮到处于类似情况的宝宝 1.图书馆看书 2.去操场走走放肆哭 3.唱k，宣泄自己的情绪 4.开个钟点房/酒店，自己住一晚 另外发现不是只有i人为此难过，每个人都需要一定的独立空间，希望大家都能拥有自己的小堡垒❤️", "comment_like_count": 2259, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_F2A9AE", "content": "“我的泪水甚至无法在一个安静独处的空间落下” 看到这句话我真的很想哭....去年这个时候我还在实习 住在学校宿舍里 其他的舍友都要考研 有些时候她们去自习室 有些时候她们在宿舍里复习 每天实习、论文、老师还有很多其他的压力让我喘不过来气 我很想哭 但是又怕影响到别人 我只能在床上拉起床帘哭 躲到厕所哭 坐在位置上安静地哭…我甚至不敢哭出声音来 有些时候实在忍不住了 我会在晚上跑到操场哭。。。那段时间我的状态非常不好 甚至我在大街上也会哭出来", "comment_like_count": 1542, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A9AE]: 现在想开了，谁都有哭的时候，在大街上哭一点都不丢人", "comment_like_count": 199, "parent_id": "匿名用户_F2A9AE", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "真的受不了舍友和男朋友打电话……有时候还开摄像头", "comment_like_count": 1078, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_070B26", "content": "高敏i人，现在大四了，经历过两年疫情封校只能被迫留在校内。给大家一些建议:第一，不用强迫自己留在学校。这是最好的办法，得了空多和朋友出去玩，在本地多回家，这样生活才有点盼头不至于一直痛苦。第二，别揽活，要选组长当鹌鹑，组长安排什么做什么，别的别做，同学暗示你干活当听不懂，挑明了要你干分外事说没时间装可怜，理由可以是（要考试／家里有事／老师交代了任务／要出去实习……）叠加使用，表明你生活很忙碌，别接锅。第三，实在受不了宿舍关系就去图书馆，除了期末周其实很多人也就在里面看课外书或者玩手机，或者接代课、去旁听，避免长时间在宿舍。第四，调整心态，适当发疯，要让人知道你有脾气有底线不好欺负。", "comment_like_count": 367, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_070B26]: 好实用！记下了", "comment_like_count": 14, "parent_id": "匿名用户_070B26", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_B0BFAB", "content": "其实制度挺迷的 把四个陌生人安排到一个十平米不到的房间让她们一起住 这是很折磨人的事情啊 但是这么多年来大家居然都觉得这很正常", "comment_like_count": 311, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0BFAB]: 中国人还是太多了", "comment_like_count": 95, "parent_id": "匿名用户_B0BFAB", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_680468", "content": "社会不是乌托邦，既然学校被称为“小社会”，那它包含什么成分就不用多说了。", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_680468]: 到社会有过之而无不及", "comment_like_count": 9, "parent_id": "匿名用户_680468", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_0834B6", "content": "一直都感觉住宿制度非常迷，连基本的私人生活空间起居都不能保障，没有一点隐私，我现在已经不内耗自己了，不会检讨自己不会说自己娇气闹特殊什么的，为什么要让我反思自己，为什么不想想这本身就是不合理的东西，人多没办法制度没办法那我自己外宿租房子，", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0834B6]: 所以你现在上大学是自己租房子住吗？学校同意吗？🤨", "comment_like_count": 1, "parent_id": "匿名用户_0834B6", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_4E04A3", "content": "抱抱你宝宝。我一个人从河南考到北京，没有特长，不懂社交，封闭又敏感。刚开始真的真的很痛苦。但是我已经想开了。不管外界怎样，我有我自己的世界。我享受一个人上课，一个人学习，一个人去看风景。我也享受把自己收拾的清清爽爽，把宿舍装成我最舒服的样子。我还是会胡思乱想，会感到难过。但是我接受我的所有情绪，我会在路上录视频跟自己说话，不管路人怎么看我，我会在楼梯间小声唱歌安慰自己，不管有没有人经过。在我的世界里，我自己就是最忠实的恋人，最亲近的朋友。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E04A3]: 特别好🥺，能在路上录视频特别有勇气感觉是内核很稳很棒的人，敬佩你。回想幸福小事我会实践起来的！", "comment_like_count": 5, "parent_id": "匿名用户_4E04A3", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}], "stats": {"likes": 36000, "collects": 4140, "comments": 4426}, "images": ["data\\images\\676162b7000000000800e564\\0.jpg"]}
{"title": "只有高敏感人群能赚的钱……", "content": "1️⃣高客单价高级销售［跨境电商/tob销售/方案服务类大客户销售/精密仪器高值耗材/工业精密零件/文玩首饰/贵价服饰设计师款丝绸皮草/贵价补品等］ 2⃣️高端运营（场控+只有高敏感人群能做出的文案）上市公司+出海+品牌营销是求职转行新增长的蓝海赛道 3⃣️高客单价教培/留学咨询/出海身份规划（抓住每一个能转换客单的卡点） 4️⃣自媒体博主（共情类/话术带货类/咨询类/剧本类） 5⃣️婚庆/Cos/日常摄影跟拍陪拍接单！（前期对接+拍摄引导+后期修图）（高敏感能赚好口碑是真的，察觉到每个环节的问题并且照顾到，同时还要对接齐客户对风格的模糊描述，后期还要往客户的心愿上修图） 6⃣️大后期型产品经理（发现痛点 对接需求 方案设计全线流程 初期会因为琐事受挫但是绝对是大后期会晋升得很好的类型） 7️⃣法律行业（案情分析+细枝末节处发觉问题 尤其是家事律师！案件关键点会被高敏感的感知力发掘） 8⃣️人力资源+猎头顾问（不仅要短时间内通过对话和审查确保这个人的秉性符合岗位的需求，还要负责裁员，架构调整……） 9⃣️营销marketing策划（活动/创意策划广告方案） 🔟情感主播（评论互动引导礼物维护大哥大姐） 9️⃣科研顶刊圣体（每天发论文创新点简直多到爆炸） 1️⃣0️⃣作为前线和实验室之间的工程技术支持（稀碎零散的的方案和技术只有你知道怎么把它们扶上正轨 ［前提是环境合适哈 并且这里说的“工程技术能赚钱”是在业务上让客户和内部架构都满意然后获得良好晋升，不是说高敏感等价于算法写得好或者是等价于工程方案计划的好 ］） 1️⃣1️⃣行研报告/数据分析 ……太多了根本写不完 高敏感人群真的是赚钱的潜在最大boss 能看到普罗大众的世界， 也能看到大部分人看不到的另一面世界 高敏感搞💰案例拆解点小比主页有最新的干货介绍 如何破自卑，破内耗，破灾难思维，破不配得感，破焦虑，破强迫，强大的心态建设+沟通技术 小比持续日更中…… ？[投票]#", "tags": ["高敏感人格", "深度思考", "高敏感", "高敏感是种天赋", "高敏感人群", "高敏感人群生存指南", "找工作", "求职", "秋招", "高敏感的友友做什么工作最开挂"], "meta": {"publish_date": "2025-01-14", "original_date_location": "编辑于 2025-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "高敏感的人得学会搞定自己才能运用这个能力赚钱", "comment_like_count": 3760, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了集美 真的 有杀器但是一定要会用", "comment_like_count": 653, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_CEB6F6", "content": "高敏感人群是这个时代的大鲨器，身弱➕高敏感更是双重buff，收入早就next level。那些线下混的好的，喜欢开别人不觉得好笑玩笑的人，线上怎么死的都不知道", "comment_like_count": 2758, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEB6F6]: 真的假的", "comment_like_count": 11, "parent_id": "匿名用户_CEB6F6", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_BA29B2", "content": "高敏感i人我-在网上被人骂一句，立马倒地上💩掉", "comment_like_count": 1276, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA29B2]: 又怂又看不惯", "comment_like_count": 9, "parent_id": "匿名用户_BA29B2", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_15B5AA", "content": "对我一天一千多，就因为可以洞察客户心理变化，硬控30秒", "comment_like_count": 514, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15B5AA]: mbti正确", "comment_like_count": 94, "parent_id": "匿名用户_15B5AA", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_D3A909", "content": "高敏还得高情商加成，很多人只是敏感但情商低，自闭➕自私", "comment_like_count": 506, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3A909]: 是的 这些需要慢慢修炼，要走过好长的路", "comment_like_count": 71, "parent_id": "匿名用户_D3A909", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_ABA099", "content": "不不不，这种跟人接触太多的，我晚上可以复盘对话一个晚上，然后开始悔恨发疯，第二天再也不想见人了", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABA099]: 会有这种感觉！ 跟人接触的时候还需要调动别的功能，高敏感+［习得性模式］才能大量和人打交道", "comment_like_count": 21, "parent_id": "匿名用户_ABA099", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_37B78A", "content": "做销售真的挺好的，但是客户觉得好，自己其实很心累", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37B78A]: 所以宝子销售可以吗我也打算实在没钱转销售了，累点是累点能活啊", "comment_like_count": 2, "parent_id": "匿名用户_37B78A", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_206BA3", "content": "科研真的吗", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也想说感觉更需要钝感力", "comment_like_count": 116, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_98C0F0", "content": "本INFP做起了小红书自媒体博主", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98C0F0]: 哈哈哈当初我那个号做的参考过你的排版！然后号起来了，但素离职账号收走啦，在这里遇见好神奇啊！", "comment_like_count": 2, "parent_id": "匿名用户_98C0F0", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_6006E0", "content": "我觉得高敏感人群，适合独美，远离尔虞我诈的人际关系", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6006E0]: 这种有什么工作呀", "comment_like_count": 1, "parent_id": "匿名用户_6006E0", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}], "stats": {"likes": 24000, "collects": 15000, "comments": 2758}, "images": ["data\\images\\6673b378000000000e032222\\0.jpg"]}
{"title": "“我擅长感受，却拙于开口”", "content": "细腻者心向繁花，却常忘己。愿每个敏感灵魂，既能感知万物，也懂自我珍视。 可惜，我总是在这个平衡里踉跄。我总是试图用目光替代拥抱，用察言观色填补语言的空白。我能分辨风拂过树叶的声音，看得见晨露在叶尖悬着震颤的宇宙，地铁站里陌生人睫毛上挂着的疲惫，但我却未能学会轻松表达自己，那些比风更躁动的情绪常常梗塞在喉头。 感受比行动更容易，也更安全。这是细腻敏感者的矛盾宿命。 我经常想，对生命的敏感是一种幸运吗？而每次得到的答案，总是说不清的复杂混沌。朋友说我像一面镜子，能映照出他们生活里每一道细微细节，却在说起自己的感受时，莫名空白。我也会气恼：为什么总想掩藏，却又如此渴望被看见？ 后来，发现这不是我一个人的困境。那些敏感而真诚的人，总能轻易接住别人的破碎，洞悉情绪深处的光和暗，但温柔久了仿佛累积成厚重的铠甲，像沉默的城墙，既保护自己，也冷漠了对外的港口。 你有没有想过：这样会不会忘记了自己？在期待懂得别人的同时，要告诉他人我们的世界需要烟火，也需要理解。 我们应该开始学着对人对己温柔。学会不再嘲笑自己的脆弱，也试着直接告诉朋友：“陪陪我，我有点累。”时间教会人的，不是变得坚不可摧，而是能卸下那过度的敏感，拾起自我的勇气。 假如命运让我擅长倾听与感受，那么我愿让世界听见我的声音，哪怕它初时颤抖不安，但那便是真相，也是心灵的自在所在。 敏感从来不是错，何必执意抗拒？愿我们能为繁花驻足，也学会善待自己。这天地万物全然深爱我们，我们也应该从心底慢慢学爱自己。 以上。 祝你早安午安晚安，有趣有盼。@校园薯 @热点薯", "tags": ["大大方方做自己", "原创随笔", "文案", "治愈", "成长", "社恐日常", "高敏感", "表达能力", "感受到了文字的力量", "我在好好感受这个世界", "生活荣誉博士", "生活走读生", "小红书游学团"], "meta": {"publish_date": "2025-09-13", "original_date_location": "编辑于 2025-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1AB637", "content": "我生来对世间万事万物都没有太大的情绪起伏，所以世人总喜欢给我贴上 “冷漠无情”“不好相处”的标签 但我更喜欢把自己形容成一个寂静的池塘，那些伤人话、伤心事就只是一些小石子。把它们扔进池塘里，也只是短暂地出现了层层涟漪，最后沉没，归于平静 直到我遇到了一个人，他是一个很特别的存在，该怎么形容他呢？黑暗里的一束光？太俗了 而且我的人生一点也不黑，它本就有万丈光芒。他这么特别的人，与我而言，不只是光 他应该是条鱼，在这个寂静、清澈、沉没着许多石子的池塘里的一条鱼。即使是一条小丑鱼，可在这个池塘里，它依旧是最特别的存在 它游动着，跳出水面，连带着整个池塘的水，掀起了浪花，响彻了我整个身体", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AB637]: 我竟然……", "comment_like_count": 6, "parent_id": "匿名用户_1AB637", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_8D50EE", "content": "我也很敏感 能敏锐察觉到别人的情绪 经常会怀疑这个异样的情绪是否是因为我而产生 特别是之前的一段时间 敏感困住了我 但是现在我保持敏感的同时 也以自己为第一顺位 任何人的情绪都不能让我责怪我自己 甚至有点自私 有人对我产生不好的情绪影响 我就会放弃这个人 在我看来 人生很多是过客 除非对我特别真诚的人我不会轻易放弃 其他人都是随他去吧 我并不是离开你就不会生活了 想尽量让自己洒脱 但实际上自己心里清楚不可能一点影响都没有", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D50EE]: 以前读过。随着年龄增长，一定会失去一些东西，开始是头发，然后是精力，朋友，最后是赖以生存的记忆。一路上获得的，大概永远跟不上失去的。 我也很想告诉你，未来一定会更好，但经验告诉我，生活常不如所愿。工作和柴米油盐永远让你头疼，孤独又无孔不入，热爱那么遥远。然而或许热闹本就是遥远的，我们各有各的路要走，也必须走下去。在这个过程中，你会逐渐适应孤独的，甚至有时还能感受到自在。 我们不会在某一天突然实现理想，24岁的第一天不会，28岁亦是如此。 如果我们真能做到什么，到达哪里，那都是步步前行又碰壁，碰壁又前行后才迎来的柳暗花明。 至于别人跑的是快是慢，都与你无关，因为他们的地图里没有你的目的地。加油吧", "comment_like_count": 56, "parent_id": "匿名用户_8D50EE", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_7CC817", "content": "我其实是一个特别害怕孤独的人，以前做啥事都要别人陪着我才行。然后走着走着就剩下自己一个人，陪我的人走了一波又一波。我发现自己跟谁都无法交心，因为害怕别人会把我的脆弱告诉别人或者家人。最后我既然喜欢上孤独的感觉，觉得自己一个也很好，不需要听别人如何如何，也不需要在乎自己在别人眼里是什么样子的人。我很喜欢现在的自己。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CC817]: 我以前也是一个特别害怕孤独的人，其实现在也是", "comment_like_count": 3, "parent_id": "匿名用户_7CC817", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_0AEE8D", "content": "我和作者同感，但这样想的同时，耳边也会有声音告诉我，矫不矫情啊，好装啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AEE8D]: 怎么想的不重要，大胆去做吧", "comment_like_count": 2, "parent_id": "匿名用户_0AEE8D", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_C68D81", "content": "我的感知如同一张无形的细网，能捕捉每一缕情绪的微澜。那些细微的波动，仿佛春风轻抚湖面泛起的涟漪，总能被我敏锐地捕捉。然而，当我试图将这些感受化为言语时，却常常词不达意，仿佛胸中翻涌着万千思绪，却不知如何启齿。或许是因为畏惧被误解，又或许是因为太过珍重，我选择将它们深埋心底，任其在时光中静静沉淀。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_F2A8A9", "content": "细腻的人才是最内耗的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A8A9]: 这是病，得改", "comment_like_count": 1, "parent_id": "匿名用户_F2A8A9", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_A2C85A", "content": "作者大大，我可以把这段文字发抖音吗写的太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C85A]: 不行了，晚了。。", "comment_like_count": 0, "parent_id": "匿名用户_A2C85A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A25BBC", "content": "哇塞好细腻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前海南"}, {"user_nick": "匿名用户_06C32B", "content": "好会写，写出了我的感受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_AAA5A5", "content": "写的好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAA5A5]: 谢谢～", "comment_like_count": 0, "parent_id": "匿名用户_AAA5A5", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}], "stats": {"likes": 34000, "collects": 14000, "comments": 133}, "images": ["data\\images\\67cfbb60000000000603cc66\\0.jpg", "data\\images\\67cfbb60000000000603cc66\\1.jpg", "data\\images\\67cfbb60000000000603cc66\\2.jpg"]}
{"title": "读完这本书，我大哭了一场！！", "content": "读完这本书，我大哭了一场，是一种被理解、被认同的感动和情绪释放。 🍃这是一本有温度的心理学书，书中没有晦涩难懂的专业术语，也没有枯燥冷漠的理论教学，我觉得它更像是一本温暖治愈系的书，作者本身也是高敏感族，所以同时作为一名心理治疗师，他既从专业的角度透彻的分析了高敏感人格，又能真切的共情高敏感族的心情与苦楚，与之惺惺相惜，我能感受到作者多么想透过文字给我温暖结实的拥抱。 🍃下面我只总结一些书中对我有启发意义的内容和感受吧： 🌟🌟🌟正视高敏感，肯定自己的独特 敏感性不是缺陷，相反，它可以丰富你的人格。 如同人的性别可以分为男人和女人，我们也可以将人格分为敏感型和复原型，每个人或多或少都有敏感型人格，而每5人中就有1人是高敏感人格，高敏感是与生俱来的气质，是上天给与我们的最好的礼物。 🌟🌟🌟停止内耗，利用你的高敏感，体验更多的快乐 ▫️没有人能为所有的事情负责，学着后退一步，让他人负责。 ▫️适当降低自我要求，没有人是完美的，也没有人能把所有事都做好。 ▫️尝试去反抗你的箴言，当你即使没有实现你的高标准也能感觉良好时，你就会逐渐放低追求完美的界限，变的更加轻松。 🌟🌟🌟只过对的生活，高敏感的“断、舍、离” ▫️对他人的越界行为说不。 ▫️给自己独处的时空，允许生命留白。 ▫️做点“无用的事”，给自己充电，允许自己偶尔做个自由而无用的灵魂； ▫️勇敢表达自己，降低刺激的侵蚀。 ▫️学会移情，停止纠结。 ▫️做真实的自己，不要委屈自己，讨好他人。 🍃书中还引用了大量高敏族人的自述，他们的经历或感受总能引起我的共鸣，在别人身上看到自己是一种很特别的感觉，既拥有了族群归属感，又能以旁观者的角度清楚的看到问题，甚至能提出建议。 🍃在书的最后章节还附有敏感指数测试，得分超过60分，便有可能是高度敏感型人。 🍃高敏感人格并不完全是内向性格，如果你经常有以下心情，这本《高敏感是种天赋》肯定能帮到你！ ☑️不爱给人添麻烦； ☑️需要独处； ☑️容易有罪恶感； ☑️曾为他人眼中的小事深受打击； ☑️面对大量咨询时容易焦虑； ☑️讨厌去人多的地方； ☑️觉得自己做不好事情。", "tags": ["读书", "读书推荐", "读书成长", "读书心得", "高敏感是种天赋", "高敏感人群", "高敏感星人"], "meta": {"publish_date": "2022-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_82B47B", "content": "表面上社牛，其实很不喜欢人多嘈杂的聚会，太能迅速Get到每个人的劣性，无法融入那种虚伪的环境。更享受独处。（与书无关，仅自述）", "comment_like_count": 1920, "parent_id": null, "is_author": 0, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B47B]: 你在说我", "comment_like_count": 107, "parent_id": "匿名用户_82B47B", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_0590D7", "content": "高敏感太容易变成讨好型人格了，就导致自己在生活中像个大怨种，被人占尽便宜，自己心里委屈的很，却还要顾及他人感受不好意思说出来", "comment_like_count": 812, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0590D7]: 太真实了！", "comment_like_count": 37, "parent_id": "匿名用户_0590D7", "is_author": 1, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_005FFF", "content": "的确需要安静，不喜欢太多人的地方。能控制这种能力的就是仙人，控制不了的只能是负担", "comment_like_count": 236, "parent_id": null, "is_author": 0, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_005FFF]: 希望我们都能让高敏感成为我们的优势人格，加油！", "comment_like_count": 22, "parent_id": "匿名用户_005FFF", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_42B9F5", "content": "我是《拥抱你的敏感情绪》我看了20多遍，边看边哭", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B9F5]: 这本书之前也有网友给我推荐过哎，纳入书单", "comment_like_count": 0, "parent_id": "匿名用户_42B9F5", "is_author": 1, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "匿名用户_925A43", "content": "我不喜欢为高敏感找借口. 人如果永远只需要认同. 那真的很好摆布你. 我再努力训练自己的顿感. 因为不得不承认. 高敏感真的害人害己. 自己和你身边的人都会累个半死. 重视你的人更惨. 说话要如履薄冰. 所以我更愿意顿感. 快乐好多~", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2022-10-26", "original_date_location": "2022-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_925A43]: 不是抬杠哈 只是看到一只理论不太一样想交流一下，高敏感可以更多地感受到身边事物 获得更多的信息，让高敏感人觉的有负担的是 对于这些信息的负面影响，那高敏感人是不是可以保持高度敏感但是换一种心态或者角度来解读这些信息 帮助自己完成目标呢？而不是排斥这些信息", "comment_like_count": 23, "parent_id": "匿名用户_925A43", "is_author": 1, "date": "2022-11-16", "original_date_location": "2022-11-16"}, {"user_nick": "[笔记作者]", "content": "点击主页“群聊”可加入“借光计划”，是一个专为想要借光和愿意借给光的薯友们而建的“家”🏠", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 萤火读书]: 只做自己", "comment_like_count": 3, "parent_id": "萤火读书", "is_author": 1, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "匿名用户_C8E227", "content": "我是高敏感然后生了高敏感儿子", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8E227]: 挺好的，最怕的是低敏感的人生了高敏感宝宝，这才是要命了，孩子一辈子都很难被父母共情", "comment_like_count": 52, "parent_id": "匿名用户_C8E227", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_5B4BC9", "content": "高敏感的我，在读渡边淳一的《钝感力》，不想这么敏感，心好累", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B4BC9]: 这本书我也入了，还没开始读", "comment_like_count": 0, "parent_id": "匿名用户_5B4BC9", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_9FE3F6", "content": "值得一看越看越停不下来，之前看过其他书自己根本无法平静下来几分钟就不想读了，这本书看了一个多小时都舍不得放下", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE3F6]: 姐妹从哪里购买的", "comment_like_count": 0, "parent_id": "匿名用户_9FE3F6", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_16B324", "content": "处处小心翼翼，只是不想伤害别人，最终伤害了自己。让自己活的特别累，其实知道自己问题，但是就是改不掉，与人相处中担心惶恐无处不在……想去读一读，因为不知道为什么看到标题就想哭了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B324]: 并非不善言谈，而是你知晓语言的杀伤力，从不轻易蹦出一句话", "comment_like_count": 1, "parent_id": "匿名用户_16B324", "is_author": 1, "date": "2022-09-30", "original_date_location": "2022-09-30"}], "stats": {"likes": 31000, "collects": 28000, "comments": 12}, "images": ["data\\images\\632d25d4000000001200d211\\0.jpg", "data\\images\\632d25d4000000001200d211\\1.jpg", "data\\images\\632d25d4000000001200d211\\2.jpg", "data\\images\\632d25d4000000001200d211\\3.jpg", "data\\images\\632d25d4000000001200d211\\4.jpg", "data\\images\\632d25d4000000001200d211\\5.jpg"]}
{"title": "醍醐灌顶，意识觉醒后的世界无比清爽", "content": "真正的脱胎换骨 从意识觉醒开始 . 重构对认知行为的理解 精准拿捏住其中的分寸 . 专注搭建扎实稳定的内核 在爱自己的基础上 接纳别人的意见，真心付出和分享 让能量在你和我之间自由流动 . 一旦你的心变了 你看见的世界也会随之改变 . ? [PK]#", "tags": ["重新养自己一遍", "高敏感人格", "高敏感", "意识觉醒", "意识提升", "自我成长", "认知觉醒", "认知", "认知升级", "你更喜欢图文内容还是视频内容"], "meta": {"publish_date": "2024-10-16", "original_date_location": "编辑于 2024-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_58DDB6", "content": "突然意识到自己拥有了不怕翻脸的勇气，太爽了", "comment_like_count": 282, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58DDB6]: 还是不敢学生党讨好型怕被孤立服了，极端难受", "comment_like_count": 58, "parent_id": "匿名用户_58DDB6", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_78D670", "content": "对的不能再对了，努力往高阶前进", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D670]: 一往无前", "comment_like_count": 2, "parent_id": "匿名用户_78D670", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_3E18D5", "content": "不证明自己 也不在意他人评价（包括亲人）", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E18D5]: 装作不在意还是会在意怎么办", "comment_like_count": 7, "parent_id": "匿名用户_3E18D5", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_CBF5C6", "content": "高阶的哪里敏感了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBF5C6]: 应该是到了高阶后情绪不外放敏感了，把敏感利用在更有价值的地方，比如工作上", "comment_like_count": 82, "parent_id": "匿名用户_CBF5C6", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_595AEE", "content": "我的天 我全是低 跟我一模一样 有什么办法呀", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_595AEE]: 和你一样，但是看完高阶的我决定不再继续讨好别人了，允许这段关系破裂，我们的好永远不廉价！", "comment_like_count": 8, "parent_id": "匿名用户_595AEE", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_2C5C93", "content": "加油！我一定也会做到情绪稳定，不再去做讨好型人格！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C5C93]: 还有，谢谢燕子，真是说到心坎上啦", "comment_like_count": 0, "parent_id": "匿名用户_2C5C93", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_B8A42F", "content": "说实话我始终理解不了，怎么会有人觉得自己漂亮，或者足够好了呢？既然漂亮为什么没有被星探发现或者有一堆追求者，既然足够好为什么没有成为历史伟人或者赚很多很多钱，如此NPC的生活中如何产生这样的自信？承认自己的平凡普通才是正确的吧。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8A42F]: 我感觉，当你把漂亮或足够好设立为某些标准，或者一些外在体现的时候，难以达到你就会觉得不是，我还不够好。但很多时候似乎不是这样，我承认自己的普通平凡也可以觉得自己足够好 我相信自己 标准是人设置的 为什么要活在框架标准里而不去倾听自我的声音呢？", "comment_like_count": 6, "parent_id": "匿名用户_B8A42F", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_7559AE", "content": "从高变成低怎么办，好无助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7559AE]: 高变低又变高的路上↑好痛苦", "comment_like_count": 2, "parent_id": "匿名用户_7559AE", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_FF421A", "content": "坏了，我现在就是典型的低阶状态，高三生，应该怎么做啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF421A]: 去经历，头撞破了就知道了", "comment_like_count": 1, "parent_id": "匿名用户_FF421A", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_206BA3", "content": "我发现我喜欢的人都是高敏感的人，但我本身又是时而低阶，时而高阶，算不算是在过渡呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}], "stats": {"likes": 9267, "collects": 6093, "comments": 84}, "images": ["data\\images\\65df2286000000000102aed5\\0.jpg", "data\\images\\65df2286000000000102aed5\\1.jpg", "data\\images\\65df2286000000000102aed5\\2.jpg", "data\\images\\65df2286000000000102aed5\\3.jpg", "data\\images\\65df2286000000000102aed5\\4.jpg", "data\\images\\65df2286000000000102aed5\\5.jpg"]}
{"title": "【每天一点心理学】高敏感人格", "content": "每5个人就有1人高度敏感，他们： ▪️常常胡思乱想 ▪️举棋不定，常常“选择犹豫” ▪️深入思考，对事物的看法比较深刻 ▪️注重细节，对周围环境的改变很敏感 ▪️特别感性，感受力强，情感细腻，“内心戏”多 ▪️富有同情心，能对他人感同身受 ▪️过度在意他人的评价和感受，谨小慎微 ▪️更喜欢一个人运动，如跑步、爬山等，不喜欢团体运动 ▪️在艺术审美领域有独特优势，也更容易沉浸于艺术作品中 …… ⬇️ 如果你符合上面的大部分描述，那你很可能就属于高敏感人群。 1⃣ 高敏感带来的烦恼： （1）高敏感与更高的焦虑和抑郁相关，他们更容易忧虑，反复思考已经发生的事情，产生精神内耗。 （2）高度共情他人，也更容易受他人负面情绪影响 （3）人们常常给高敏感人群贴“负面标签”，认为敏感是个“心理问题”。这让高敏感人群很难认同自己，容易出现低自尊、自卑的表现。 （4）即使真的受了很大委屈，也往往会被对方说“我没问题，是你太敏感了”，吃哑巴亏。 （5）当高敏感型的人被大量负面刺激淹没，感觉喘不过气时，他们的绝望感很可能会到达顶峰，濒临爆发，甚至作出一些冲动行为来帮助自己抽身离开，如突然分手、辞职、用疯狂的方式发泄情绪…… （6）追求完美，严格要求自己，乃至苛待自己。 2⃣ 高敏其实是种天赋，高敏人群有其独特的优势： （1）感觉敏锐，观察力强 （2）想象力丰富，拥有更加丰富的内在世界。 （3）共情能力强 （4）考虑周全，做事情更严谨 （5）创造力强 （6）对痛苦的体验有多敏感，对幸福的体验就有多深刻 3⃣ 如何与内心的敏感和解？ （1）减少过度刺激，尽量选择一个让你感到和谐舒适的学习或工作环境。 （2）建立自己的边界感，减少他人和环境对自己的影响，学会拒绝他人的“越界行为” （3）为自己保留独处的时间，有助于你恢复自身的力量感 （4）练习静坐冥想，学会放松 （5）学会停止内耗，详见上篇《自我内耗》 （6）适当降低自我要求，也就降低了焦虑感，允许自己偶尔做一个自由、无用的人吧 4⃣ 愿我们都能与内在的敏感和解，像黄永玉先生写的那样洒脱、灿烂： “明确的爱 直接的厌恶 真诚的喜欢 站在太阳下的坦荡 大声无愧的称赞自己” 5⃣ 参考资料 《高敏感是种天赋》[丹麦]伊尔斯•桑德/著 （原创内容，抄袭搬运必究）", "tags": ["心理成长计划", "心理学", "学点儿心理学"], "meta": {"publish_date": "2021-10-10", "original_date_location": "编辑于 2021-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94EA52", "content": "很多条都很符合。 但是我不喜欢运动，我更喜欢一个人。比较喜欢与世隔绝。", "comment_like_count": 1045, "parent_id": null, "is_author": 0, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94EA52]: 嗯呢，抱抱", "comment_like_count": 34, "parent_id": "匿名用户_94EA52", "is_author": 1, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "匿名用户_185A96", "content": "自己就是这样，真的很累，过度共情，不断在过去的事情上纠结反思，即使知道这样不好可就是控制不了", "comment_like_count": 770, "parent_id": null, "is_author": 0, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_185A96]: 我还会在未知的未来事情上反复猜测和演练，连对话都想好。", "comment_like_count": 209, "parent_id": "匿名用户_185A96", "is_author": 1, "date": "2021-10-13", "original_date_location": "2021-10-13"}, {"user_nick": "[笔记作者]", "content": "上面的描述，你中了几条此外，高敏感是种天赋》的作者在书中分享：“从个人经验来讲，独自一人时，我很少感到孤独无聊，甚至享受其中。我不需要依靠别人获得快乐，相反，我会因此获得自由”。", "comment_like_count": 533, "parent_id": null, "is_author": 1, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 Calm心理]: 全中", "comment_like_count": 259, "parent_id": "Calm心理", "is_author": 1, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 Calm心理]: 每一条都在说我，但是我回忆起以前的自己好像并不是这样的，难道经历可以改变一个人吗？", "comment_like_count": 2, "parent_id": "Calm心理", "is_author": 1, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "匿名用户_EA143A", "content": "明确的爱直接的厌恶真诚的喜欢站在太阳下的坦荡大声无愧的称赞自己💕💕", "comment_like_count": 293, "parent_id": null, "is_author": 0, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA143A]: 好棒的一句话", "comment_like_count": 17, "parent_id": "匿名用户_EA143A", "is_author": 1, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "匿名用户_5E6EDE", "content": "我觉得这个特质非常难得。从事心理学工作或者心理学爱好者会从中受益。 高敏感的人不是要消除敏感，而是想办法跟自己的细腻和谐相处并且反省。 在出现错误的时候比如离婚分手， 高敏人群的复盘能力更强。", "comment_like_count": 287, "parent_id": null, "is_author": 0, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E6EDE]: 超喜欢一个人 非常非常不喜欢集体行为。奈何学习工作时大家都以为我很外向", "comment_like_count": 133, "parent_id": "匿名用户_5E6EDE", "is_author": 1, "date": "2021-10-01", "original_date_location": "2021-10-01"}, {"user_nick": "匿名用户_70885A", "content": "现在就是感觉无法做到和自己和解 从小学到大学发生过相对来说不太好的事情 有的仅仅只是说错了一句话 但是每一件都会记得很清 并且会无数次的想起那个场景 想起自己做过的事说过的话 反复在脑海里播放 可能别人从来没有在意 但是自己就是放不下 感觉自己差劲到极致 就会感觉呼吸不过来 一直在内耗 深呼吸也没有用", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-12-04", "original_date_location": "2021-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70885A]: 是的，所以工作自己独处是最舒服的，奈何现在非得跟好几个人同一间办公室，每天回家都觉得内耗得筋疲力尽。希望以后能有个自己就可以独立完成的工作环境。", "comment_like_count": 1, "parent_id": "匿名用户_70885A", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_8C8FA3", "content": "而且高敏人不太好交朋友我希望能在小红书交一个同高敏的做朋友，现实的朋友我感觉我都不是他们最好的朋友，而且遇到不开心的事情就会想给说出来但是别人都不愿意听想要一个可以听我说话然后我也是一个特别能倾听别人说话的人，如果你有不高兴的事情我们可以一起说", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-10-21", "original_date_location": "2021-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8FA3]: 朋友们一个小举动都会牵连我的情绪", "comment_like_count": 1, "parent_id": "匿名用户_8C8FA3", "is_author": 1, "date": "2021-10-21", "original_date_location": "2021-10-21"}, {"user_nick": "[笔记作者]", "content": "美国心理学家 Elain Aron 曾用「DOES」模型来解释高敏感特质： D: depth of processing 深度加工，对信息过度加工，以至于思绪过多 O: overstimulation 过度刺激，容易因为一些小事产生强烈反应 E : emotional reactivity and empathy 情感反应和同理心，对他人的情绪容易理解并受到影响 S : sensing the subtle 对细微事物的感知，对诸如光线、微小的声音等都能清晰感知到。", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2021-09-30", "original_date_location": "2021-09-30"}, {"user_nick": "匿名用户_A90719", "content": "可我遇到的是 內心高敏感 但是不謹小慎微 做事毛毛躁躁的，還特別缺愛，丁大點屁事就生怕沒人知道她慘，整天把自己原生家庭不幸掛在嘴邊，像個巨嬰…… 我只是她同學，我沒義務接受她扔過來的情緒垃圾…… 另外我的大學教水彩的教授是高敏感人格，但他很溫柔啊，是會想事情很周到，他有點社交恐懼，但也是個愛分享的人，害怕孤獨，但又害怕太親密的社交。 反正這個老師我是很喜歡 哈哈哈。 但那個同學 我希望她離我遠點", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-11-11", "original_date_location": "2021-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90719]: 我好庆幸我是和教授一样的性格，也替你的教授开心有你这样喜欢他的学生。", "comment_like_count": 0, "parent_id": "匿名用户_A90719", "is_author": 1, "date": "2021-11-11", "original_date_location": "2021-11-11"}, {"user_nick": "匿名用户_50442A", "content": "我经常被别人说，我没朋友，我前男友还说我，不适合和别人相处我真的都知道他，她们都好那个啥，动不动就想搞别人PUA别人算计别人也不够真诚，哎我真的没遇到几个好人，我现在都学会算计人了，我之前也好真诚，我现在首先就看看这个人能有多坏，我真的没什么朋友了因为都知道他们想PUA我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-28", "original_date_location": "2021-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50442A]: 感觉和这样的人待在一起 我不一定心里面有多折磨 这感觉这些人好像也没有必要太在意 都是一些该就是把他的招数要用回去 我觉得这些人就是需要别人以其人之道还治其人之身 感觉好好的对她 别人不会珍惜 你如果做个好人 别人只会觉得你好欺负 你只有学会搞别人了 你才能过的最好 在这个社会上面 你好好的 老老实实的做 自己做不了 感觉只有学会搞别人 你才能好好的做自己", "comment_like_count": 2, "parent_id": "匿名用户_50442A", "is_author": 1, "date": "2021-10-28", "original_date_location": "2021-10-28"}], "stats": {"likes": 24000, "collects": 13000, "comments": 533}, "images": ["data\\images\\61557c62000000002103d397\\0.jpg"]}
{"title": "内耗严重的高敏感人，决定每天默念", "content": "每天默念 1.自己的感受最重要 2.别人的想法和评价不能左右我，我自己怎么想就是怎样 3.不自证，只攻击，以“你”开头回答别人的恶意 4.别人都不那么在意我了，那我凭什么要那么在意ta的感受 5.不能控制和已经发生过的事情就别想了 6.关我屁事，关你屁事 7.害怕沉默与尴尬的人就输了 8.我没有义务为别人的心情服务 9.感恩自己有的，别想自己没的 10.冲突一点都不可怕，别人吃不了我，可能反而向我低头 11.少问自己为什么，多问别人凭什么 12.与其自己瞎想，不如告诉对方 13.我值得，我来这世界就是体验和享受生活的 14.世界上本就没有人是“那么”爱着我的，但他们也没“那么”不爱我。我对他们也是这样啊 15.我现在很安全，没有东西在伤害我", "tags": ["高敏感", "拒绝内耗", "自我接纳", "勇敢做自己", "自我成长", "个人成长"], "meta": {"publish_date": "2024-08-17", "original_date_location": "编辑于 2024-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_47740A", "content": "我对别人的细微的恶意感到非常敏感", "comment_like_count": 1581, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47740A]: 然后就忍不住生气发抖", "comment_like_count": 545, "parent_id": "匿名用户_47740A", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "我靠我两个礼拜前发的怎么现在突然火起来", "comment_like_count": 145, "parent_id": null, "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 纳米铜也是铜（前叉重建版]: 我天哪怎么现在火成这样", "comment_like_count": 71, "parent_id": "纳米铜也是铜（前叉重建版", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_90799F", "content": "我会经常因为别人一句话就内耗很严重，感觉活着没意思，从来没被认可过所有人都看不起我，好像自己消化不了这些情绪，一遇到事就会忍不住想哭", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90799F]: 总是能感受到别人言语中的恶意，但是家人觉得我太敏感了，没办法和我感同身受，所以我也不希望他们能够理解我了", "comment_like_count": 6, "parent_id": "匿名用户_90799F", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_2D3581", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D3581]: 我也觉得是原生家庭的影响，我妈特别强势反正各种服从性测试要做“乖孩子”，“不给父母添加麻烦”导致从很小就没有自信一定要得到他人的认可。", "comment_like_count": 5, "parent_id": "匿名用户_2D3581", "is_author": 1, "date": null, "original_date_location": "01-03美国"}, {"user_nick": "匿名用户_DAD309", "content": "我把班里没用的人全删了，把我们宿舍的人全拉黑了，因为心里不舒服，希望以后不要交流了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAD309]: ～", "comment_like_count": 1, "parent_id": "匿名用户_DAD309", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_5E58C6", "content": "1找个搭子一起聊聊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:10"}, {"user_nick": "匿名用户_02D2F4", "content": "好很多了[完啦R][完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D2F4]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_02D2F4", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_740C5C", "content": "太难受了，感觉只有一个人呆着才能不内耗，我努力避开和别人的交流，结果因为我养的狗开始内耗了，我家狗突然变得很凶但还不会上嘴，今天和另一只经常见面的小狗抱一起吵架了，但那只小狗突然叫得很惨，虽然对方打手电看了说没被咬，但我心里难受的紧，甚至在想有没有可能是当时没看到，对方回家后就看到了，好烦好烦好烦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_79274F", "content": "我是因为公婆比较偏心，现在又怀孕了，容易多想但是，其实说实话，我老公对我挺好，公婆对我虽然不算好也不算差，老两口条件也挺好的，也给我们买了房子车子，但是确实比较偏心大哥大嫂家", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "匿名用户_A859FD", "content": "我是知道别人没那个意思，但是我还是会多想，然后内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:50湖北"}], "stats": {"likes": 16000, "collects": 8859, "comments": 145}, "images": ["data\\images\\66ae5cd7000000000d030b23\\0.jpg"]}
{"title": "icily日记", "content": "我是一个很矛盾的人 我总是喜欢去猜测很多人和事 就算还没发生我也会去把它往坏处想 我总是质疑别人对我的好 我需要反反复复的去确认 可我情绪不稳定时总会把他们越推越远 我会说没事 会说我想一个人 我总是这样 喜欢胡思乱想 特别敏感自卑 去脑补别人对我的语气 我只要感觉到一点 我就会乱想 我一直觉得我这样的人不适合谈恋爱和交朋友 幸福永远不会降临在我身上 注定要孤单一人 像我这种拧巴又喜欢精神内耗自己的人大家都不愿靠近 我讨厌自己无数次 一有人靠近我我就会在想对方为什么接近我 我常常会反思自己为什么开始说喜欢我的人 最后都离我而去 可能因为你刚认识我的时候 我有着有趣的灵魂 开朗阳光自信的性格 和你们聊天会说好像遇到了知己 很放松很开心 可是慢慢熟悉过后 你才发现原来我有很多负面情绪 多愁善感敏感多疑让你们厌烦 让你们受不了了 可是我也很讨厌自己过高的共情能力 曾经我总希望能有人读懂我的的一切 听我随手在朋友圈发的歌 读我极力推荐的书后来我才明白 我对别人太苛刻了能读懂的人永远只有我自己", "meta": {"publish_date": "2025-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5C95AA", "content": "我是一个很矛盾的人 我总是喜欢去猜测很多人和事 就算还没发生我也会去把它往坏处想 我总是质疑别人对我的好 我需要反反复复的去确认 可我情绪不稳定时总会把他们越推越远 我会说没事 会说我想一个人 我总是这样 喜欢胡思乱想 特别敏感自卑 去脑补别人对我的语气 我只要感觉到一点 我就会乱想 我一直觉得我这样的人不适合谈恋爱和交朋友 幸福永远不会降临在我身上 注定要孤单一人 像我这种拧巴又喜欢精神内耗自己的人大家都不愿靠近 我讨厌自己无数次 一有人靠近我我就会在想对方为什么接近我 我常常会反思自己为什么开始说喜欢我的人 最后都离我而去", "comment_like_count": 343, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C95AA]: 礼拿", "comment_like_count": 36, "parent_id": "匿名用户_5C95AA", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "宝宝们其他作品也支持一下", "comment_like_count": 41, "parent_id": null, "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 曼谷春日]: 礼拿", "comment_like_count": 19, "parent_id": "曼谷春日", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_8F2748", "content": "我是一个很矛盾的人 总是喜欢猜测很多人和事 就算还没发生我也会把他往坏处想 我总是质疑别人对我的好 我需要反反复复的去确认 可我情绪不稳定是总会把他们越推越远 我会说没事 会说我想一个人 我总是这样 喜欢胡思乱想 特别敏感自卑 去脑补别人对我的语气 我只要感受到一点 我就会乱想 我一直觉得像我这样的人 不适合交朋友 幸福永远也不会降临在我身上 注定要孤单一人 像我这种拧巴又喜欢精神内耗自己的人 大家都不愿意靠近 我讨厌自己无数次 一有人靠近我我就会想对方为什么结接近自己 我常常会反思自己为什么开始说喜欢我的人 最后都离我而去 可能因为你刚认识我的时候 我有着有趣的灵魂 开朗阳光自信的的性格 和", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F2748]: 你们聊天会说自己好像遇到了知己 很放松很开心 可慢慢熟悉过后 你才发现原来我有很多负面情绪 多愁善感敏感多疑让你们厌烦 让你们受不了了 可是我也很讨厌自己过高的共情能力 曾经我总希望有人能懂我的一切 听我随手在朋友圈发的歌 赌我极力推荐的书后来我才明白 我对别人太苛刻了 能读懂的人只有我自己", "comment_like_count": 40, "parent_id": "匿名用户_8F2748", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_6EEBE5", "content": "我很小的时候就被我堂哥侵犯 一直到现在我堂哥还是这样子 我堂哥现在还一直住在我家 还在我对面的房间 来我房间也不敲门 我前几天还被... 但我不敢和我爸妈说 他是我哥但是我现在觉得我好委屈 有时候感觉自己好脏 这几天我也不想去上学了 班里面有好多男的骂我造我黄谣 班主任还不管 我的成绩也一直下降 我同桌一直欺负我给班主任说了许多遍了 他还是不管 爸妈这几天也一直吵架 我感觉现在好难受 有时候不敢面对我的朋友 我也不联系 身体越来越虚弱 我以为这是我太累了 但现在查了一下...", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EEBE5]: 宝宝", "comment_like_count": 0, "parent_id": "匿名用户_6EEBE5", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_E28444", "content": "主播我想拿你的文案，已关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E28444]: 拿", "comment_like_count": 2, "parent_id": "匿名用户_E28444", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_22E721", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_B58A8C", "content": "已三连宝宝可以发隔壁吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B58A8C]: 🉑", "comment_like_count": 0, "parent_id": "匿名用户_B58A8C", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_1617C7", "content": "我高中有一个敏感的好朋友，我总是能读懂她的情绪，因为我也是一个高敏感的人，所以往往我能和她大部分时候感同身受，可是我可能比她想象中更要敏感。 后来我觉得她应该是被孤立之后没有人玩所以才来找我，我也觉得她被孤立后心里肯定没有安全感会想的很多，所以我会一遍遍告诉她，不要害怕袒露自己的内心，我会稳稳地接住你，但是在她和之前的好友关系破冰后，她开始挑我的毛病，她觉得我的占有欲太重总是吃醋，因为和她玩我也被讨厌她的人在班里排挤了，所以我觉得我们俩可以好好的就行，结果她和她之前的好友在背后说我，导致和我关系还不错的一个朋友误会我，觉得我这个人确实性格有问题，她们对我的统一评价就是：你人不坏但有时候让人好烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "匿名用户_FD4725", "content": "什么软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4725]: ", "comment_like_count": 0, "parent_id": "匿名用户_FD4725", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_7CF544", "content": "宝宝礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}], "stats": {"likes": 15000, "collects": 4917, "comments": 41}, "images": ["data\\images\\67faa8d4000000001c037d2a\\0.jpg"]}
{"title": "突然意识到高敏感人群其实比普通人更坚韧", "content": "我一直觉得高敏人很脆弱，比如说别人能承受一百份压力而我承受六十份就垮了。 后来我发现不应该是这么计算的。 当我用具体的“冬天的青菜只有我能吃到苦味，刚做的新鲜鱼肉只有我尝到腥味”举例我的感受的时候。 我发现事实上是普通人承担一分痛苦的时候，高敏感人已经承担五分——并不是我们自己放大了我们的感受，而是我们的感受就是如此敏锐。 我们承载了跟正常人比较而言成倍的快乐与痛苦，尝到别人尝不到的味道，听到别人听不到的声音，莫名记载了一件很小很小在别人眼中都微不足道的事情。 这些庞杂的说不清道不明的感受和思绪都需要我们用更多更多的时间和精力去整理和抚平。 我们不是太脆弱了，是我们要面对的世界更庞大。 辛苦和疲惫是很正常的，我们可以慢慢来。", "tags": ["INFP", "2023应届生"], "meta": {"publish_date": "2023-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA095D", "content": "看哭了“不是我们太脆弱了，而是我们面对的世界更庞大”", "comment_like_count": 3869, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA095D]: 我们真的很厉害！", "comment_like_count": 328, "parent_id": "匿名用户_BA095D", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "当时随手发出也没有好好修辞过的一些文字，也没想到能够让大家得到一点点的安慰和力量。如果这些文字能够让大家在以后感到难过的夜里不再责怪自己，能帮助大家在遇到困难和挫折的时候获得一点微小的力量，那真是一件很好很好的事情。在这里和萍水相逢的每一位都说一句“一直以来辛苦啦”，我们在这里温暖地拥抱彼此吧！希望转身以后大家都能继续坚韧坚强坚定地走好自己的每一步。祝大家心情愉快，身体健康，精神自由，也祝大家发财！", "comment_like_count": 468, "parent_id": null, "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 Random]: 没有华丽深奥的语言 仅是感觉突然来临时的随便。 这样也很好", "comment_like_count": 49, "parent_id": "Random", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_AB0756", "content": "别人只需要直接往前冲，而我在此之前还要独自一人从深渊里爬出来……别人走的是阳关道，我要过布满荆棘的独木桥，都这样了还能领先于相当一部分人，我真的已经很厉害了", "comment_like_count": 373, "parent_id": null, "is_author": 0, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB0756]: 又是原生家庭的创伤又是高敏感我现在还能活着实属不易", "comment_like_count": 74, "parent_id": "匿名用户_AB0756", "is_author": 1, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "匿名用户_206BA3", "content": "是的，我之前安慰朋友的时候说，因为很敏感，别人还没意识到问题的时候，我们已经在做出反应支出情绪了。很了不起了，我们活成现在的样子。是在安慰朋友，也是在疗愈我自己。", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我们已经很厉害啦", "comment_like_count": 7, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_E25D05", "content": "我同意 救我于千萬次的是自己", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E25D05]: 好喜欢这句话！很对！！", "comment_like_count": 2, "parent_id": "匿名用户_E25D05", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_06C56A", "content": "不喜欢「坚强」这个词，但很喜欢「坚韧」", "comment_like_count": 198, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我的个签：温柔且坚韧", "comment_like_count": 37, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_2774B7", "content": "就想想自己有时短暂关闭高敏功能后，整个人的力量有多强大，就能估算出用来对抗高敏我们消耗了多少能量......钝感力强的人终其一生都不用花精力在应对这些事情上，差距就是这是这么经年累月积累起来的，所以在消耗了如此多精力来与自己和解的情况下还能走到今天这一步，我们真的太棒啦！！", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2774B7]: 怎么关闭高敏功能，求指教", "comment_like_count": 2, "parent_id": "匿名用户_2774B7", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "看到其他平台博主发布同主题作品，对方作品中意象和措辞都跟这条笔记有相似之处，心里有疑问，但去联系博主也没得到回复。感觉是不可能被看见了但心情还挺微妙的，希望互联网冲浪大家都能尊重彼此吧", "comment_like_count": 77, "parent_id": null, "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_15F162", "content": "是这样的！高敏感并不是真的脆弱只是会更糟注意或发现问题并且让这些问题产生反应，每次解决掉小问题都会变的更加坚韧", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15F162]: 是的！其实我觉得可以把“高敏感”换一个说法叫“高感知力”，不知道为什么“敏感”听起来好像带一点贬义，但其实我们只是拥有更敏锐的感知力~", "comment_like_count": 11, "parent_id": "匿名用户_15F162", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_714D82", "content": "是的 很多人说你为什么这么点小事都承受不住，但其实在我们的角度来看，已经承受了非常巨大的痛苦，那种痛苦别人根本无法理解（连我自己都理解不了）", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_714D82]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_714D82", "is_author": 1, "date": "2024-01-02", "original_date_location": "2024-01-02"}], "stats": {"likes": 17000, "collects": 5467, "comments": 77}, "images": ["data\\images\\656fbba5000000000801f62d\\0.jpg", "data\\images\\656fbba5000000000801f62d\\1.jpg"]}
{"title": "高敏感走在路上不要直视她人的眼睛", "content": "每天都在感官过载当中，所以走在路上不看人，不看字，一不小心多看两眼就会自动输入陌生人的特征信息，记住一些莫名其妙的东西。非常累 - 这是为什么呢 因为高敏感人群（HSP）神经系统更为敏感活跃，大脑对刺激的反应阈值较低，感觉处理区域的杏仁核会对输入的视觉信息，人脸，文字，街景等进行快速且深入的处理，从而不断输入杂七杂八的信息，然后导致感官过载。 且高敏感人的情绪易感性高，很容易受到周围情绪磁场的影响，大街上熙熙攘攘的人群包含着混杂的能量场，不知不觉中就被高敏人捕捉吸收到了……这就是高敏感被吸阳气的原因 - 所以，本高敏人真的很害怕人多的场合，高峰期的地铁三号线，密密麻麻的图书馆车间，嘈杂的商场等等，都是本人避之不及的地方。 🍀我的应对策略是： 1.不去人多的地方 2.走在路上目视前方，不看人脸，不对视 3.大量独处的时间 4.冥想，专注呼吸，听纯音乐 5.阅读喜欢的书籍，静心 6.减少社交，尤其是无意义的饭局 7.多去静谧的公园、森林、草地🌳 8.总结：多看大自然，少与人纠缠🌿", "tags": ["自我成长", "高度敏感人群", "infp", "表情包演我精神状态", "女性成长", "自我认知", "高敏感", "高敏感人格"], "meta": {"publish_date": "2025-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "犹记大学时候一到下雨天打着伞都会压的很低，伞能挡住迎面人的脖子以上部位这让我感觉很放松，也是我喜欢下雨天的为数极少的原因之一", "comment_like_count": 3970, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 透过文字体会到了那种安全感", "comment_like_count": 678, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_C32103", "content": "我最最讨厌的就是走在学校里听到背后突然有人爆发出大笑，每次都会觉得是在笑自己，那种痛苦难以言说。", "comment_like_count": 3555, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C32103]: 我也是", "comment_like_count": 11, "parent_id": "匿名用户_C32103", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_F3583F", "content": "支持！我有点近视，摘掉眼镜走在路上就好很多，看不清反而很放松，能量不会外泄，很舒适", "comment_like_count": 1553, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3583F]: 没错", "comment_like_count": 46, "parent_id": "匿名用户_F3583F", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_FACFD2", "content": "被人看一眼，心里就一紧，谁懂", "comment_like_count": 802, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FACFD2]: 刺激阈值太低啦", "comment_like_count": 144, "parent_id": "匿名用户_FACFD2", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_D08D2E", "content": "是的，，等电梯的时候我真的深入研究过很多人的特征而且是无意识的，发呆之间就能完成思考和深入猜想，对不起，，，牛仔裤的小腿褶子是因为这个人把阔腿裤提起来裤腿然后蹲下来或者蹲坑导致的，或者这个人的衣服很新很干净，看起来平时是自律的，细软塌的发质，或者头发质感很好很多，看起来她阳气很足没烦恼之类的，但是我真的不想深入猜想这么多，我的记忆力已经非常差了，学东西也不快，我却每天无意间这样输入很多信息", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D08D2E]: 一模一樣...看到這篇前我都沒意識到", "comment_like_count": 12, "parent_id": "匿名用户_D08D2E", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "这个人也太懂高敏感了吧，我要关注她！", "comment_like_count": 123, "parent_id": null, "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 钟懿灵]: 好啊好啊！已经关注了，求更新", "comment_like_count": 40, "parent_id": "钟懿灵", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_206BA3", "content": "高敏感，每次走在路上不小心跟其他人对视，如果对方露出一副我是故意看他 他又看不上我的不耐烦表情，真的会内耗很久。有一次在楼下取快递，路边停着一辆车，远远和他对视了一下，我路过车旁边的时候他就故意大声鸣笛 吓我一跳，也是特别生气，回来内耗了好久。之后就想着走在路上特意不去和别人对视，但是故意不去看别人眼神，又察觉到别人一直盯着我看，就会感觉更加的别扭 不自在。然后有一次在路上我看到过一个女生，一眼就能看出来她也是高敏感人，因为肉眼可见的非常紧绷+不自在，她也是故意不去和人对视，她就是目光直勾勾的看着正前方，看起来更加的不自然，当时就觉得在别人眼里自己可能也是这样", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 高敏感人在别人眼里看起来真的很不自然，很紧绷，看起来像惊弓之鸟，很好欺负的样子，怪不得之前我走在路上都经常遇到陌生人找茬的", "comment_like_count": 51, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_443EE2", "content": "走路那时候到底眼往哪儿看啊我头低着感觉太窝囊，抬头又不知道眼睛往哪儿瞅", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_443EE2]: 看前方，有树看树，脑子想接下来要做的事情，带着耳机听歌听很有旋律的音乐就会很开心", "comment_like_count": 24, "parent_id": "匿名用户_443EE2", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_D25A9C", "content": "尤其看到迎面走过来的男的吐出的痰的形状在他面前的半空中会静止，干湿度还不同，形状和颜色各不相同", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D25A9C]: 救！！！所以我很少看他们", "comment_like_count": 4, "parent_id": "匿名用户_D25A9C", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_F0DA3D", "content": "讨厌余光总是会瞥到别人，明明我不想去关注别人，但是余光一直注意到，要是我余光有人一直在抖腿我会坐立不安很难受", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0DA3D]: 天呐，太有同感了", "comment_like_count": 1, "parent_id": "匿名用户_F0DA3D", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}], "stats": {"likes": 15000, "collects": 3735, "comments": 123}, "images": ["data\\images\\67dcfdcc000000001201eaf6\\0.jpg"]}
{"title": "高敏感人和这个世界相处的一点心得。", "content": "迄今为止最大的困难来源于两个，社交，做事。 作为个体，我自己的内核和逻辑已经自洽蛮久了，但和这个世界格格不入，相处总会被创。 当下有了一点思路，记录一下。 社交: 不对任何人有期待，也不对任何人失望。 接受自己是个怪异个体的事实，现实就是，你遇到的大部分人都是另一副模样，和你有着不同的思想，遵循不同的行为模式。 没关系，接受，然后按照他们的方式，用真诚的演技和敷衍的心态去交往。 就像对待猫猫狗狗，你不会指望他们来理解你，你会去依照他们能理解的方法相处。 人也一样。 大多数人没有能力理解一个与自己不同的个体。 好在你有，因为你足够敏感。但你也没必要真的理解他们。 人类没必要追求和猫狗的灵魂共鸣，不会觉得该被猫狗尊重，不听话的猫狗就想办法驯服。 话不好听，事就这么个事。 做事: 拖延内耗是高敏人常有的诅咒。 我试过很多方法，定各种计划，威逼利诱地利用自己的人性让自己前进，有效果，但不太多。 根深蒂固的完美主义，自我攻击的苛求，依然会不断盘旋在脑子里，一边抵抗一边做事很累，时不时还得停下来调整心态，让自己重新打起精神。 直到最近看到一句话，【跑到终点再哭】。 很简单的说法，但一瞬间开悟了。 跑步这事我熟，我讨厌跑步，耐力也差，但体测成绩不差。 只要憋着一口气，义无反顾地往前冲，后面就可以凭借惯性坚持到底，过程中什么都不必想，一切痛苦和怨念，都留到跑完的那一刻再去发泄。 所以做事也是一样。 我无法停止内耗，内耗已经根植在了骨髓和灵魂，但我可以把内耗时刻和做事时刻切割开。 一口气跑到终点，不去想好坏，不去想结果。 然后，单独给自己一段休息时间，用来喘息用来倒下用来反思用来哭泣，都可以，什么都可以。 这个环节必须有，它不能被否定或者取消。这是留给灵魂，用来专门看见自己的时刻。 高敏人有自己的前进节奏。", "tags": ["高敏感", "infp", "心得分享", "每天都在希望世界爆炸"], "meta": {"publish_date": "2024-11-30", "original_date_location": "编辑于 2024-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A76106", "content": "你们会有一种间歇性不想主动跟别人说话的感觉吗", "comment_like_count": 1757, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A76106]: 经常这样，比如我过了一天才来回复你的评论", "comment_like_count": 592, "parent_id": "匿名用户_A76106", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_6967AC", "content": "高敏人每天都在人际关系上无限内耗", "comment_like_count": 1716, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6967AC]: ➕1我现在就在根本无法专心做事", "comment_like_count": 411, "parent_id": "匿名用户_6967AC", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_57183E", "content": "不交友 少社交 就会很舒服。", "comment_like_count": 466, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57183E]: 是这样，每天都想隐居……可惜现实不允许", "comment_like_count": 236, "parent_id": "匿名用户_57183E", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_D454E3", "content": "唉，太敏感真的很难受，有时候别人一句话就会被刺痛，然后就会去争辩，最后又很后悔，觉得是自己太敏感了，把别人想的太坏", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D454E3]: 也是太自卑了，敏感自卑，没救了", "comment_like_count": 55, "parent_id": "匿名用户_D454E3", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_202CB9", "content": "讨厌的人总是影响我的情绪", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202CB9]: 一样一样！！我还工作住宿都在一起，还完全避不开我都不跟她说话了，但是还是厌恶受影响！！最最重要的是，我表现的这么明显了她自己还意识不到，还是会往我面前凑", "comment_like_count": 23, "parent_id": "匿名用户_202CB9", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_BB1853", "content": "我也是，从小到大随便到哪都不合群，也许是我太过敏感性格孤僻，我真的不能和人正常打交道，一点都不自在，好累。性格老实真诚善良却总被背刺忽视，有时对人性深恶痛绝，有时又会因为一点善意而欣喜感动。内耗死了", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 世另我世另我姐妹！我真的狠狠点了，我们都是道德感很高的人，加上敏感，真的有时候非常痛苦。对这个会社会的人都很悲观，但有时候又觉得人性很美好", "comment_like_count": 36, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_B60B27", "content": "我想有一个好高敏感的朋友，每天大家打个招呼，互相鼓励一句", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60B27]: 我可以吗", "comment_like_count": 6, "parent_id": "匿名用户_B60B27", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_5DDFA2", "content": "同为高敏感人，内耗是日常。高敏感人的内耗来自于-太敏感，感知到很多人不能发现的问题，但是自己的修为还远远没到可以解决问题的程度", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DDFA2]: 是这样，别人不觉得是问题的东西在我们这里是，但问题太多，解决起来就比一般人更辛苦……", "comment_like_count": 15, "parent_id": "匿名用户_5DDFA2", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "看到plq很多小伙伴说内耗，害怕社交，我发了个新帖子，也是最近产生的一些想法，感兴趣的小伙伴可以去看看，希望对你们能有点帮助。", "comment_like_count": 45, "parent_id": null, "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 猫儿。]: 高敏感星球［树洞&看见］ 一起聊聊吧", "comment_like_count": 2, "parent_id": "猫儿。", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_6A86A0", "content": "想和对方说但是又怕对方觉得自己事多，而且怕她不理解“就这点小事”", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A86A0]: 姐妹请问我晚上在算罗牌的时候，马上快算完了，朋友来一句“你算吧 命越算越薄”，虽然我不信这句话，但是听着特别不适，因为都已经快算完了她来一句这，就感觉在咒我一样，如果在我算之前说，我都可以理解为她在提醒我，这种是我太敏感了嘛", "comment_like_count": 0, "parent_id": "匿名用户_6A86A0", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}], "stats": {"likes": 9864, "collects": 4824, "comments": 45}, "images": ["data\\images\\674acc1500000000060172dc\\0.jpg"]}
{"title": "高敏感的人是一块巧克力", "content": "和我相处比较多的人会发现 鱼其实是一个很敏感的小女孩 高敏感就像一个巧克力 我们很容易因为外界环境 在一种时间里 变成硬邦邦或者软乎乎 当然巧克力不会随便变苦啦 对于和鱼一样高敏感的宝宝 鱼想和你说 你的敏感不是你的问题 让我们一起接纳它 同时要更好地建好内心的小屋 只有我们内心强大起来 敏感会变成我们放大幸福的放大镜 我们会比别人更容易感知幸福 所以！ 让我们一起慢慢加油吧～", "tags": ["画画", "来自星星的艺术家", "可爱", "拥有爱的能力", "高度敏感者", "又见爱人", "敏感", "漫画", "人际关系", "心理"], "meta": {"publish_date": "2025-02-08", "original_date_location": "编辑于 2025-02-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3D2F9E", "content": "希望这个人就是我自己，我要先包容自己的一切包容自己犯的小错误 包容自己没那么完美，包容自己的情绪，我这块巧克力我要先自己品尝🤲🏻", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D2F9E]: 我渴望有人能跟我有一样的想法 但我又不希望这个人跟我太像 当我意识到我对于朋友要求很高的时候我就知道未来和现在我能交到的最懂我的朋友就是我自己 所以我开始爱上我自己，看见我的优点 拥抱我自己 牛奶是我巧克力也是我 有时候会被自己这块巧克力粘到手但我会理解我 谢谢我自己对我的安慰包容理解和关怀🤲🏻", "comment_like_count": 40, "parent_id": "匿名用户_3D2F9E", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_CB42E1", "content": "敏感真的好难受啊", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB42E1]: 素宝宝我们一起慢慢加油吧～", "comment_like_count": 1, "parent_id": "匿名用户_CB42E1", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_591AF5", "content": "总是因为友谊内耗感觉所有的关系都是我主动维系的，我的朋友都有比和我关系更好的朋友", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591AF5]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_591AF5", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_48DE5C", "content": "同样的，狗吃了会死", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DE5C]: 我的小狗除外", "comment_like_count": 1, "parent_id": "匿名用户_48DE5C", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_21E5CA", "content": "敏敏肌看哭了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21E5CA]: （给你纸巾）（抱抱）", "comment_like_count": 1, "parent_id": "匿名用户_21E5CA", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_1EC84B", "content": "画的好好！但是高敏感人士确实容易在一些时候内心受到伤害，也要学会爱自己保护自己最重要！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EC84B]: 是滴！让我们一起建好内心的小屋吧～", "comment_like_count": 1, "parent_id": "匿名用户_1EC84B", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_548126", "content": "同意！画的好治愈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_548126]: 拜见果仁大王", "comment_like_count": 0, "parent_id": "匿名用户_548126", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_AB1B39", "content": "谢谢小鱼大人谢谢巧克力🍫", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB1B39]: 不客气啦！", "comment_like_count": 0, "parent_id": "匿名用户_AB1B39", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_5F99EA", "content": "好棒的形容！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F99EA]: 谢谢宝宝～", "comment_like_count": 2, "parent_id": "匿名用户_5F99EA", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_4EAE35", "content": "我就是这样经常内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EAE35]: 抱抱你宝贝", "comment_like_count": 0, "parent_id": "匿名用户_4EAE35", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}], "stats": {"likes": 27000, "collects": 4780, "comments": 62}, "images": ["data\\images\\678d06590000000021001490\\0.jpg", "data\\images\\678d06590000000021001490\\1.jpg", "data\\images\\678d06590000000021001490\\2.jpg", "data\\images\\678d06590000000021001490\\3.jpg", "data\\images\\678d06590000000021001490\\4.jpg", "data\\images\\678d06590000000021001490\\5.jpg", "data\\images\\678d06590000000021001490\\6.jpg", "data\\images\\678d06590000000021001490\\7.jpg", "data\\images\\678d06590000000021001490\\8.jpg", "data\\images\\678d06590000000021001490\\9.jpg", "data\\images\\678d06590000000021001490\\10.jpg", "data\\images\\678d06590000000021001490\\11.jpg", "data\\images\\678d06590000000021001490\\12.jpg"]}
{"title": "请大数据推给，所有高敏感体质的姐妹🔥", "content": "📍“高敏感可以极大地丰富我们的人格特点。”——荣格 . 我觉得自己是一个难以将就的人 虽然我也不想 但是我的确很难不去计较那些细节 为此，我老公认为我需要提高“钝感力” 我常常因此感到沮丧 直到我知道——这是高敏感型人的特点 . 我觉得自己明明精力有限 却总不能控制地 让各种事情轮流塞满脑袋 一天也没做什么，却需要睡更多的时间 我也常常因此而沮丧 直到我知道——这是高敏感型人的特点 . 高敏感不是一种病症，只是一种气质，而有这种气质的人，占到了20％左右，如果女生远比男生更具备这种气质，那么可以得出结论： 📍每3个女生中，至少有一个人是高敏感型人。 . 如果你跟我一样，也在这个群体中，那么，我们应该手拉手，重新看待和学习一下这样给我们带来很多苦恼的独特气质，因为原来高敏感是种天赋。 . 如今，我也的的确确发挥着这种天赋，通过自己更多的感知，更细腻的文字，作为一名博主诉说着我对个人成长的理解。 . 今天这篇，跟姐妹们分享高敏感型人的成长指南： . 1️⃣高敏感者的表现 2️⃣重新看待高敏感 3️⃣如何把高敏感变成天赋 4️⃣高敏感者如何管理情绪 5️⃣高敏感者适合做什么 6️⃣高敏感者的幸福生活清单 . 很喜欢一句话： “高敏感的人，只是比别人更有力地感受着这个世界。” . 有时候 真的换个角度 自己和世界都会变得明亮起来 . 愿高敏感的我们 都可以肯定自己的独特 毫无顾忌放飞自己的高敏感 在麻木的世界中，高敏感地活下去 . 💜💙💚💛🧡❤️🧡💛💚💙 我是勋妈 一个专注在女性成长领域的自由职业人💃🏻 分享个人成长的奋斗日常☀ 感恩相遇 在世界某一角落美好的你❤", "tags": ["studywithme", "高敏感人群", "个人成长", "心理学"], "meta": {"publish_date": "2022-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64AD05", "content": "因为是高敏感不但自己难受还容易演化成了自卑", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2022-07-31", "original_date_location": "2022-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64AD05]: 太真实了", "comment_like_count": 2, "parent_id": "匿名用户_64AD05", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_94F5D4", "content": "正在经历着很崩溃的自我否定，看到勋妈的分享，感觉获得了力量：我们只是比别人更用力地在感受世界！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-08-02", "original_date_location": "2022-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94F5D4]: 加油 不要自我怀疑到没有行动的力量了🌹🌹", "comment_like_count": 4, "parent_id": "匿名用户_94F5D4", "is_author": 1, "date": "2022-08-02", "original_date_location": "2022-08-02"}, {"user_nick": "匿名用户_14CC26", "content": "如果你是一个高敏感的人，不妨接触一下绘画，慢下心来去处理细节，把流言蜚语抛在脑后", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14CC26]: 摄影和绘画都可以大胆去尝试，正是需要发挥自己天赋的好地方，日常中把它看做是一门长处", "comment_like_count": 3, "parent_id": "匿名用户_14CC26", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_1E15DF", "content": "那这算不算是抑郁症啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E15DF]: 不算 就是正常人！坚信这点哈姐妹", "comment_like_count": 4, "parent_id": "匿名用户_1E15DF", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_763FB8", "content": "呜呜呜谢谢博主，感觉得到鼓励了，之前跟朋友一起，她总说我想太多了，看她很无奈的样子难受了挺久", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_763FB8]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_763FB8", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "匿名用户_44AF56", "content": "可是我朋友很多，在朋友心里我特别有亲和力。但是平时不在一起，我在网络上就不会和任何人联系。包括，如果朋友邀我出来，但凡打乱了我独处的时间，我都会拒绝，有些时候我感觉我很冷漠很自私", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44AF56]: 那就发自内心的问问自己，真的全部都是朋友吗？", "comment_like_count": 1, "parent_id": "匿名用户_44AF56", "is_author": 1, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "匿名用户_C30B22", "content": "你拍的照片都是使用相机拍的吗？ 新粉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-11", "original_date_location": "2022-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C30B22]: 嗯嗯 基本都是", "comment_like_count": 0, "parent_id": "匿名用户_C30B22", "is_author": 1, "date": "2022-08-11", "original_date_location": "2022-08-11"}, {"user_nick": "匿名用户_06C2CE", "content": "谢谢，感觉找到了真实的自己，正好这两天心情很不好，感谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-30", "original_date_location": "2022-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C2CE]: 加油哦 不好的情绪来了就会过去 给自己点一杯奶茶", "comment_like_count": 1, "parent_id": "匿名用户_06C2CE", "is_author": 1, "date": "2022-08-30", "original_date_location": "2022-08-30"}, {"user_nick": "匿名用户_B73725", "content": "感谢分享，让我不再重度怀疑自己，否定自己，此刻我打开了困扰自己多时的心结。感谢分享。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B73725]: 谢谢你让我知道自己分享的价值 你真的很好 加油", "comment_like_count": 1, "parent_id": "匿名用户_B73725", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_BA71C3", "content": "我就是个高敏感的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA71C3]: 集合", "comment_like_count": 1, "parent_id": "匿名用户_BA71C3", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}], "stats": {"likes": 3953, "collects": 2936, "comments": 4}, "images": ["data\\images\\62e684b7000000000e02adce\\0.jpg", "data\\images\\62e684b7000000000e02adce\\1.jpg", "data\\images\\62e684b7000000000e02adce\\2.jpg", "data\\images\\62e684b7000000000e02adce\\3.jpg", "data\\images\\62e684b7000000000e02adce\\4.jpg", "data\\images\\62e684b7000000000e02adce\\5.jpg", "data\\images\\62e684b7000000000e02adce\\6.jpg", "data\\images\\62e684b7000000000e02adce\\7.jpg", "data\\images\\62e684b7000000000e02adce\\8.jpg"]}
{"title": "高敏感人，需要强制爱", "content": "不要共情，是因为我不是高敏感的人，做不到真正的理解。 可我有高敏感的朋友，我发现夸她，给她加油，逗她笑，她能缓缓。 这是绿橄榄的不完全原型@下沉竹由，她创作了姐妹篇《高敏感i人+悍匪e人 在一起的化学反应》，是甜甜的友谊呀～虽然画的是我们的故事，但我还是磕到了哈哈哈哈。", "tags": ["高度敏感者", "与内心的敏感和解", "内耗", "闺蜜", "原创漫画", "能量", "治愈漫画"], "meta": {"publish_date": "2025-03-31", "original_date_location": "编辑于 2025-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_325737", "content": "我真的特别特别爱你谢谢你每一次都在我难过的时候那么耐心的陪我和我说话帮我解决问题谢谢你总是一遍又一遍的夸我肯定我告诉我我很好谢谢有你永远在意我的每一件微不足道的小事 愿意不厌其烦的听我叨叨一切无厘头的琐碎 因为有你的存在 我感到非常非常的幸福 不论多少次我都发自内心的这样想 有时候我甚至都不知道要给你些什么才能够回应你对我做的一切 我本来总是能想出很多可以送给朋友的礼物和对朋友表达爱的方式 但唯独你 对我好到让我第一次感到无措 谢谢你出现在我的世界 谢谢我的生命中有你的出现 谢谢你不仅仅是我的姐姐更是对我那么好的朋友 说了这么这么多 最想对你说的真的只剩下谢谢 我爱你", "comment_like_count": 1167, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_325737]: 我看了想哭", "comment_like_count": 2, "parent_id": "匿名用户_325737", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_6DFA7C", "content": "高敏感的人需要遇到一个高敏感的人", "comment_like_count": 138, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DFA7C]: 不这样双方就会共情焦虑", "comment_like_count": 261, "parent_id": "匿名用户_6DFA7C", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_4B6882", "content": "……没人这样对我啦高敏感更多是给自己带来人际交往上的压力，也就慢慢没有朋友了，就这样吧", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B6882]: 勇敢的穿越高敏感带来的人际恐惧，不安的时候鼓起勇气去和朋友澄清确认，证实自己经常想多后时刻提醒自己，勇敢去做先付出的那个，可以利用高敏感的天赋倾听和共情朋友增加连接。刚开始真的很难，但是做到后觉得很值得。上个月很不开心，被朋友们安慰治愈的感觉，觉得付出其实都有被看到，很幸福。加油呀", "comment_like_count": 5, "parent_id": "匿名用户_4B6882", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_E1CE52", "content": "在很多地方看过这种说法，说高敏感需要强制爱。真心觉得这是一种极度一厢情愿+误人子弟都说法。首先对于“强制爱”的行为本身就踏破了高敏感人群最看重的“边界感”这条红线。有时候面对不理解自己的朋友的鼓励，高敏感人表现出的也仅仅是一种“回报式的安慰表演”来对你表示感谢，脸上虽然在笑，看上去情绪有所缓和但内心甚至可能比以前更空洞了，因为对方的一系列操作不过是在重复印证“他们果然跟我不在一个频道”的事实。对于能量本来就低的高敏感人来说，最省电的方式就是表演出一个人对方想要的结果来结束交流。高敏感内在真正需要的依旧是一个能和她共情的人，从未变过。强烈建议不能共情高敏感的人和他们保持君子之交淡如水。", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1CE52]: 点", "comment_like_count": 1, "parent_id": "匿名用户_E1CE52", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_1FCBFD", "content": "我流淚了可惡有沒有陌生人莫名其妙的抱我一下", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FCBFD]: ", "comment_like_count": 3, "parent_id": "匿名用户_1FCBFD", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_9B8619", "content": "但是我真的很讨厌和这种人接触，话说的有点重了，可能会伤害到你们，所以先对不起啦，我有一个同学就是这样的，不管你说什么，做什么都必须考虑到他，让我觉得很不舒服，没有自己的隐私比如说上课的时候你再认真听课，他就给你讲话，你出于礼貌回复了几句，你叫他下课再和你讲这件事情，他就会生气这种人就纯乐子啊，我靠。然后他腿不太行嘛，我们是一个四个人的小集体，临近上课，打上课铃了，我们三个就跟他先说，我们三个先上去上课，他也没有说什么不行啊之类的，结果后面在背后说我们孤立他这就是乐子呀，天天和他交流真的好累，原本我就是一个急性子没脑袋的人，结果这个人硬生生把我正能量吸光了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B8619]: 我不知道对方是不是高敏感人，我也不是说我是高敏感人，我不代表任何人，仅表达我自己的观点哈。我比较敏感但不算高敏感人，我上课找人说话被拒绝了，我只会觉得我打扰到她了，是我的不对。而且上课聊天确实不合适阿。我脚也不太好，以前扭过，突然跑起来会不舒服。大家能记得我脚不好，跟我说一下，而不是直接跑了，我已经觉得很好了，我反而会想，是我拖累了大家。先走就很好阿，要不然我还有点内疚。而且现在大家都忙，不赶时间愿意陪你慢走的朋友很难得的。", "comment_like_count": 21, "parent_id": "匿名用户_9B8619", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_8D7BBB", "content": "没有用的试过了，无数次去夸她赞美她让她振作起来，这招治标不治本，最后还不是来一句，我觉得你在客套我，你对我可能不是真心的，我怀疑我身边所有人对我都不是真心的。我的老天四五年的朋友！真的很累。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D7BBB]: 太高敏感的人还是远离比较好不是针对，有的人她的敏感会在意朋友不会让朋友伤心，有的人是只在意自己完全不会管别人死活的。而且就是一个情绪黑洞，自己要下坠还想着拉着你下坠。你无论投入多少精力时间金钱情绪，都得不到一点好的。永远会被怀疑真心，会被指责碰到这种人如果不是你的亲人，那还是远离比较好", "comment_like_count": 9, "parent_id": "匿名用户_8D7BBB", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_8946D9", "content": "好敏感人表示非常能共情你的朋友！但小苹果的处理方式真的也好棒！你太棒了小苹果！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8946D9]: 她超级棒！！！！！！！！", "comment_like_count": 1, "parent_id": "匿名用户_8946D9", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_628612", "content": "我是enfp，朋友是infp，她朋友很少，我主动去和她交的朋友，发现我俩都是高敏感，但是她特别容易误会我的意思，觉得我对她有恶意，我能敏感察觉到这些，不管是不是我的错，我都先一步去和她说清楚，希望解决问题，但是她就显得有些蹬鼻子上脸，把所有问题都推给我，然后发泄一通，完全不看我的解释和主动示好。真的累了。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_628612]: 这恐怕不仅仅是高敏吧，应该是自恋型人格障碍。高敏且心地善良的人，不会这样对待朋友的。真把你当朋友的话。", "comment_like_count": 13, "parent_id": "匿名用户_628612", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_6C1F36", "content": "小苹果 可以夸夸明天考研究生面试的我嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C1F36]: 喏", "comment_like_count": 8, "parent_id": "匿名用户_6C1F36", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}], "stats": {"likes": 24000, "collects": 5063, "comments": 138}, "images": 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{"title": "INTJ真的感觉是自救上来的", "content": "今天坐在对面的同事说: 你一定是火象，你肯定还是E人 为什么？ 因为你看上去很阳光 你看你笑起来都有阳光的热气了 嗯 果然还是学会了社交面具 有情绪的时候 一个人开车，一个人听音乐 脑海中泛起幻想 无边无际 不会被打断 没有人倾听 也没关系 那这样我会很强 独自消化情绪 自我救赎 那真是很自救的方案", "tags": ["INFJ在想什么", "高敏感人格", "infj的世界", "INTJ的日常"], "meta": {"publish_date": "2025-12-18", "original_date_location": "编辑于 2025-12-18 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_6F8C47", "content": "一个intj的人生中总会发生：大家分工合作实现效率最大化💪→所有人听我指挥！→算了我自己来吧", "comment_like_count": 2078, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F8C47]: 哈哈 被点了有点好笑", "comment_like_count": 143, "parent_id": "匿名用户_6F8C47", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B57232", "content": "雄心壮志，配个低能量的身体我奋斗不动咋办？", "comment_like_count": 238, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B57232]: 隔壁intp笑麻了 天天骂我们动脑不动手", "comment_like_count": 49, "parent_id": "匿名用户_B57232", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_491F3A", "content": "狠狠点了", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491F3A]: 常常有一种心有余而力不足的无力感", "comment_like_count": 62, "parent_id": "匿名用户_491F3A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_2E0DDD", "content": "intj的情绪其实算是最汹涌的人了，但是伪装的太好了，不像其他人一下就暴露了", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E0DDD]: 我也觉得是，其实我内心还是很暴躁的。但所有人都觉得我是超冷静、很阳光、又耐心的类型", "comment_like_count": 21, "parent_id": "匿名用户_2E0DDD", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B063CC", "content": "intj，白天经历了人生重大打击，没时间难过先工作，凌晨三点半终于把工作完成了，想难过一下，突然想起来还没洗漱护肤，现在准备关电脑洗漱去被窝里emo", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B063CC]: 诶这个心态我还没学会。。。甚至别人说一句我的好我都要在脑内过三圈。。。然后强打精神学习。。。然后放空时间总是会忘记想这些事情直到睡觉。。。睡一半突然被自己尬得睁眼自己都呆了", "comment_like_count": 1, "parent_id": "匿名用户_B063CC", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_788435", "content": "好奇，紫老头开车开多快？是不是高速领航员", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_788435]: 并不会很快，安全性第一", "comment_like_count": 202, "parent_id": "匿名用户_788435", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_74962B", "content": "我觉得intj和entj之间，最大差距就是身体，精力，气血，这种肉体方面的不同。我的entj老板天天化妆连轴转还健身吃白人饭，我感觉我思维事业心跟她很像，但是我的精力不及她一半，随便来点大事都能创4我，我只适合给她当二把手，理解她，执行她的想法。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74962B]: 这不一定吧 我也intj 我和你老板一样 天天凹了造型上下班 打球健身 减脂餐不过我确实不太喜欢和别人说话", "comment_like_count": 3, "parent_id": "匿名用户_74962B", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_664CD5", "content": "点了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:56四川"}, {"user_nick": "匿名用户_8D1AAC", "content": "intp但喜欢intj，终于发现只是因为自己想成为intj。不是被救而是自救。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:29山东"}, {"user_nick": "匿名用户_96A94E", "content": "笑死我了，中间那个表情包完全写实如果很难受，一定是我太闲了一模一样的话我给朋友开导的时候就说她太闲了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}], "stats": {"likes": 10000, "collects": 2824, "comments": 2078}, "images": ["data\\images\\6943ebe6000000001b021142\\0.jpg", "data\\images\\6943ebe6000000001b021142\\1.jpg", "data\\images\\6943ebe6000000001b021142\\2.jpg", "data\\images\\6943ebe6000000001b021142\\3.jpg", "data\\images\\6943ebe6000000001b021142\\4.jpg", "data\\images\\6943ebe6000000001b021142\\5.jpg", "data\\images\\6943ebe6000000001b021142\\6.jpg", "data\\images\\6943ebe6000000001b021142\\7.jpg", "data\\images\\6943ebe6000000001b021142\\8.jpg", "data\\images\\6943ebe6000000001b021142\\9.jpg", "data\\images\\6943ebe6000000001b021142\\10.jpg"]}
{"title": "敏感内耗的人才懂", "content": "高敏感人才懂的心累瞬间", "tags": ["高敏感", "内耗", "我的日常", "原创漫画", "搞笑的日常", "高敏感星人", "社交", "内向", "社恐", "i人", "叶黄素", "Swisse叶黄素明眸小蓝盾护眼片"], "meta": {"publish_date": "2023-10-31", "original_date_location": "编辑于 2023-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C4332D", "content": "每次去做心理治疗医生都让我愉悦自己，脸皮厚点，父母也劝我别太在意他人看法，但是我就是做不到", "comment_like_count": 1199, "parent_id": null, "is_author": 0, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4332D]: 两年了，一碰到类似的事儿还是会不由自主的开始敏感", "comment_like_count": 382, "parent_id": "匿名用户_C4332D", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "匿名用户_B0F1ED", "content": "我以为这还挺正常的，原来已经想得很多了吗", "comment_like_count": 201, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0F1ED]: 只要不觉得累就是正常的，如果感觉不适了就要调整", "comment_like_count": 47, "parent_id": "匿名用户_B0F1ED", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "没想到有同感的宝宝这么多，抱抱！，每10个人中才有2人是高敏感，这不是一种毛病，是一种天生的气质，意味着我们有高度的共情能力，对事物有更深入的思考，也更容易感受到美，极富创造力，我们不是异类！而是需要接纳自己，停止苛刻得要求自己，这是我们很美的天赋！感谢Swisse叶黄素小蓝盾对本期漫画的支持！高敏感的眼睛，由它来守护，泪失禁又怎样，敏感一点又如何！希望我们都做快乐的高敏感人", "comment_like_count": 141, "parent_id": null, "is_author": 1, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 这么多人叫老王吗]: @春木夏目 啊？每十个人中才两个 我运气都用在这儿了是吧", "comment_like_count": 4, "parent_id": "这么多人叫老王吗", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_06C56A", "content": "我以前也这样敏感，感觉大部分敏感的人就是敏感程度和情商不成正比，想很多但是不知道怎么处理，后来我发现有些事情你只接受它最表面的信息就可以了，别人跟你说今天天气好你就只听天气好就行了，反正就算对方有阴阳怪气的意思你也处理不了，不如就记得说哦对方说今天天气好，想吃什么就去买什么，被别人发现真实意图又怎么样呢，大家都是成年人了，都是原始动物说出来又不可怕", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2023-10-28", "original_date_location": "2023-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我上次因为这个被人指着鼻子骂说我插队 我直接变成哭泣流泪猫猫头", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对 呗需要读心术", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "匿名用户_06C56A", "content": "哇 那个拿报告单直接进去的那个！简直是我本人", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "匿名用户_004FAD", "content": "是我本人了，我回答一个“嗯”总觉得很冷漠，我都回“嗯嗯，好的 ”", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_004FAD]: 我也是，我还是好滴！嗯嗯！收到！好！那种，加个感叹号显得我很积极那种", "comment_like_count": 2, "parent_id": "匿名用户_004FAD", "is_author": 1, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "匿名用户_59A974", "content": "P1不好说 我不算敏感内耗的人但是我怕跟我聊天的那个人敏感内耗所以我会像下图那样回，但是我的内心是上", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59A974]: 內心是上面沒錯，但怕對方等等真的玻璃心然後找我麻煩，所以還是打下面那種", "comment_like_count": 1, "parent_id": "匿名用户_59A974", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "匿名用户_520535", "content": "逛文具店逛很久不好意思空手出来就会买一块橡皮所以攒了四块橡皮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_520535]: 我也是，总感觉在店里逛一圈之后要是没买东西空着手出来会很尴尬", "comment_like_count": 0, "parent_id": "匿名用户_520535", "is_author": 1, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "匿名用户_476B48", "content": "当一个这样的人好累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_476B48]: ", "comment_like_count": 0, "parent_id": "匿名用户_476B48", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_7F220D", "content": "阿 这就是高敏感嘛 一直觉得自己挺顿感的。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F220D]: 只要不觉得累就是正常的", "comment_like_count": 0, "parent_id": "匿名用户_7F220D", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}], "stats": {"likes": 15000, "collects": 1310, "comments": 141}, "images": ["data\\images\\652f67bd000000001e00c495\\0.jpg", "data\\images\\652f67bd000000001e00c495\\1.jpg", "data\\images\\652f67bd000000001e00c495\\2.jpg", "data\\images\\652f67bd000000001e00c495\\3.jpg", "data\\images\\652f67bd000000001e00c495\\4.jpg", "data\\images\\652f67bd000000001e00c495\\5.jpg", "data\\images\\652f67bd000000001e00c495\\6.jpg", "data\\images\\652f67bd000000001e00c495\\7.jpg", "data\\images\\652f67bd000000001e00c495\\8.jpg"]}
{"title": "2024很荣幸在小红书被确诊为高敏感人！", "content": "高敏感人群高达15%-20% 世界上大约80亿人 你约属于15亿分之一 你真的超极幸运 . 当你在羡慕别人的钝感 别人也在羡慕你的敏感 . 接纳敏感，爱上敏感，释放敏感 你就成功抓住了开启高配人生的钥匙 .", "tags": ["2023我的精神状态", "高敏感人", "高敏感", "高敏感人格", "在小红书被确诊", "正式被确诊为", "高敏感是种天赋", "天赋优势", "自我成长"], "meta": {"publish_date": "2024-01-06", "original_date_location": "编辑于 2024-01-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2B0F45", "content": "所以我做上了设计，爱上了色彩。迷上有机种植，沉浸式功能医学，撸上了兔子和海兰褐蛋鸡。热爱这人间一切的一切，做饭都是一种解压", "comment_like_count": 222, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0F45]: 光看描述就感受到了你的幸福", "comment_like_count": 47, "parent_id": "匿名用户_2B0F45", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_F305EE", "content": "是的，我就是，但是好像没什么朋友。人缘挺好的，但是好到心坎里的朋友根本没有。", "comment_like_count": 218, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F305EE]: 认同，我也是", "comment_like_count": 18, "parent_id": "匿名用户_F305EE", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_FF19DC", "content": "高敏感的人身体也不会太好", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF19DC]: 不会啊我一年才感冒一次 不过容易累 因为脑子快 打算去增肌", "comment_like_count": 8, "parent_id": "匿名用户_FF19DC", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_C15B7A", "content": "高敏感不适合在国内", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C15B7A]: 因为需要松弛感和不被议论", "comment_like_count": 69, "parent_id": "匿名用户_C15B7A", "is_author": 1, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "匿名用户_16D1FB", "content": "高敏感的人适合做艺术家吧？", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16D1FB]: 超级适合", "comment_like_count": 2, "parent_id": "匿名用户_16D1FB", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_AAB5F7", "content": "所以我58岁还在亲自教少儿拉丁舞，所以我长期一个人旅行，所以我天天拍拍拍，所以我还有很多所以", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAB5F7]: 同样喜欢拍照", "comment_like_count": 1, "parent_id": "匿名用户_AAB5F7", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_D15CE7", "content": "高敏感➕病理性焦虑惊恐发作，简直是灾难。太痛苦了｡°(°¯᷄◠¯᷅°)°", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15CE7]: ", "comment_like_count": 0, "parent_id": "匿名用户_D15CE7", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_AD1C14", "content": "祝福大家，都被温柔以待！好运爆棚！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD1C14]: 也祝福你呀", "comment_like_count": 0, "parent_id": "匿名用户_AD1C14", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_940236", "content": "我可太讨厌责任感了，每次一有什么不好的事情发生我就总觉得是自己的问题，明明跟我也没啥关系", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_940236]: 我也觉得", "comment_like_count": 0, "parent_id": "匿名用户_940236", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_FDAF7D", "content": "太爱你了，你说的好准，连花园都知道，三室一厅，哈哈其他都对，请问你怎么知道这些事情的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAF7D]: 观察体验感悟~", "comment_like_count": 0, "parent_id": "匿名用户_FDAF7D", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}], "stats": {"likes": 5847, "collects": 3990, "comments": 218}, "images": ["data\\images\\6593f95a000000001102c154\\0.jpg", "data\\images\\6593f95a000000001102c154\\1.jpg", "data\\images\\6593f95a000000001102c154\\2.jpg", "data\\images\\6593f95a000000001102c154\\3.jpg", "data\\images\\6593f95a000000001102c154\\4.jpg", "data\\images\\6593f95a000000001102c154\\5.jpg", "data\\images\\6593f95a000000001102c154\\6.jpg", "data\\images\\6593f95a000000001102c154\\7.jpg", "data\\images\\6593f95a000000001102c154\\8.jpg", "data\\images\\6593f95a000000001102c154\\9.jpg"]}
{"title": "14种高敏感人群才懂的痛苦", "content": "“高敏感体质(HSP)”不是一种疾病或状态，而是一种比较稳定和持久的人格特征，在学术界也被称为“感觉加工敏感”。 每5个人就有1人高度敏感。 他们很爱胡思乱想特别感性还很敏感 互动话题:你是高敏感的人吗?", "tags": ["心理成长计划", "心理学", "学点心理学", "高敏感", "高敏感人格", "胡思乱想", "理性与感性", "感性"], "meta": {"publish_date": "2024-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88A6CA", "content": "13条都符合，但是对于作品里的暴力情节不讨厌，甚至有时候需要靠恐怖暴力惊悚内容缓解情绪，这是为什么啊", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88A6CA]: 嗯，有可能是内心压抑了太多愤怒或者攻击别人的欲望，通过看这些内容也会帮助释放", "comment_like_count": 56, "parent_id": "匿名用户_88A6CA", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_4CDCCD", "content": "心里敏感的人就应该被人恶意对待吗？", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CDCCD]: 容易被欺负，我是高度敏感的人，不管是不是我的问题，对方都会说“是你想多了”把问题推我身上，所以不要暴露自己的高敏感", "comment_like_count": 174, "parent_id": "匿名用户_4CDCCD", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_0909FA", "content": "对声音很敏感，想刀人", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0909FA]: 没错真的很容易被吓得跳起来", "comment_like_count": 24, "parent_id": "匿名用户_0909FA", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_2944C4", "content": "总觉得身边的高敏感人格里又有两种人。一种是自己不舒服别人也别想好过，大家都陪我emo，谁都不许刺激我，刺激到我了那我伤心难过了，你们如果不陪我不哄我，我会很难受，所以这种情况下交朋友的双方都很痛苦。还有一种是看起来钝感力很强，实际上心里都明白、也很内耗但不会表现出来，会尽量不让朋友感受到自己的负面情绪，由于害怕别人对自己不满意、由于能很准确地共情他人，所以很会照顾人、为别人着想，跟这种人做朋友很幸福，但是也会心疼他过于消耗自己。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2944C4]: 我属于第二种人，第一种我是心里想的但我不会表现出来，负面情绪基本憋着", "comment_like_count": 11, "parent_id": "匿名用户_2944C4", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "我是小丽，力求做最优质心理学内容推广者，欢迎关我，主页内容更精彩", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 橘生心理]: 你是心理导师吗？我有一个问题想问你", "comment_like_count": 4, "parent_id": "橘生心理", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_6F997D", "content": "我怕别人说我坏话，于是就跟新来的同桌问他们有没有别人说我坏话，然后之后熟了才知道他刚开始把我当成有病的人，他觉得我特别自作多情。但是我一般都是把他当成好朋友，谁知道他觉得我是这种人。就是蛮讽刺的。他觉得我真的很自作多情，一天到晚自以为是，但当时我真的把他当好朋友。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F997D]: 一样，真心换不来真心", "comment_like_count": 0, "parent_id": "匿名用户_6F997D", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_206BA3", "content": "能问问过于不敏感怎么办吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 过于不敏感恰恰说明你建立了比较强的防御，可以帮你抵御点很多外界的伤害，当然任何事都有两面性，防御过强也会让自己的很多感觉被压抑到了内心深处，无法感知到，同时也会对别人的一些情绪无法做到共情和理解。", "comment_like_count": 25, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_A6073C", "content": "想找一个理解我的人，可是那个人却只有自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6073C]: 过于敏感导致不敢相信任何人", "comment_like_count": 3, "parent_id": "匿名用户_A6073C", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_576719", "content": "我对气味很敏感，别人闻不到的气味，我都能闻到。我同桌身上有一股很莫名其妙的味道，但就我闻得到，然后我就很绝望，每天很难受，但没人理解我。但我又不敢说，觉得这样子会伤到人家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_576719]: 室友开一句玩笑都能想半天，每天都很内耗，睡觉的时候对声音极度敏感，但又不愿意戴耳塞，因为我听不见声音就又害怕，我戴耳机都不敢戴两只", "comment_like_count": 1, "parent_id": "匿名用户_576719", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_E0543B", "content": "高敏感的人适合从事什么工作呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0543B]: 我觉得在家画画挺适合的", "comment_like_count": 3, "parent_id": "匿名用户_E0543B", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}], "stats": {"likes": 4775, "collects": 1515, "comments": 8}, "images": ["data\\images\\665f15bd0000000015010868\\0.jpg", "data\\images\\665f15bd0000000015010868\\1.jpg", "data\\images\\665f15bd0000000015010868\\2.jpg", "data\\images\\665f15bd0000000015010868\\3.jpg"]}
{"title": "13个只有高敏感人群才懂的烦恼", "content": "你觉得自己对事物的感知要比别人更强烈吗？ 如果是的话，那么你可能属于高敏感人群（Highly Sensitive Person)。 这意味着你天生就比别人更倾向于处理和感知更深层次的信息。 然而，这样的能力也会带来一些不便，13个只有高敏感人群才能理解的烦恼，你都经历过吗～", "tags": ["学点儿心理学", "学点儿心理学", "心理学", "心理学知识", "敏感", "高敏感", "高敏感人格", "我有个奇怪的心理感受", "原来心理学真的有用", "我的确定性", "心理"], "meta": {"publish_date": "2023-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_881D47", "content": "我是典型的高敏感，跟别人说话时，别人的表情语调都能让我意识到他的真实想法，所以每天很疲惫，特别耗能", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_881D47]: 还能凭直觉，一语说中，每天都很累，明明知道是个什么样的人，还得每天装模作样相处", "comment_like_count": 45, "parent_id": "匿名用户_881D47", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_975428", "content": "高敏人当老师是要命的，普通老师生活难度已经不低了，但高敏还会再翻一倍。", "comment_like_count": 140, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_975428]: 高敏感老师一枚，自我感觉挺适合这个职业呀，当老师需要很大共情力的", "comment_like_count": 65, "parent_id": "匿名用户_975428", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_D18E35", "content": "耳朵是我的重点保护对象", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D18E35]: 听力特别好", "comment_like_count": 0, "parent_id": "匿名用户_D18E35", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_7ADD1E", "content": "想找一个同样高敏感的伴侣，和不敏感人相处太累了", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ADD1E]: 我来举手了！ 高敏和高敏交友真的会更舒服", "comment_like_count": 16, "parent_id": "匿名用户_7ADD1E", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_AB0008", "content": "因为担心别人突如其来的发问，自己却不了解情况，每天都压力重重。希望一切都能完美处理，不损害任一方利益，内耗很厉害。情绪感受特别强烈，仿佛有一个放大镜夹在外界刺激与内心情绪之间", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB0008]: 世另我", "comment_like_count": 8, "parent_id": "匿名用户_AB0008", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_8CA992", "content": "中了多个，不喜欢噪音确实，但我还是很想到KTV唱歌", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CA992]: 还是很想去音乐节蹦迪", "comment_like_count": 1, "parent_id": "匿名用户_8CA992", "is_author": 1, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "匿名用户_FF1073", "content": "全部中遭，去完人多嘈杂的地儿就感觉身心俱疲，很能睡觉，需要独处，集体宿舍对我是个酷刑", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF1073]: 我也是🫂", "comment_like_count": 3, "parent_id": "匿名用户_FF1073", "is_author": 1, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "匿名用户_E28EA1", "content": "从小就是高敏感，因此受了不少委屈，有特意委屈自己融入集体的，有为了妥协别人而委屈自己的，有因为一句话甚至一个眼神而彻夜难眠的。我受到了很多的误解，到现在我明白了。我是高敏，这一切都不是我天生笨，不是因为我有毛病，我是一个只能独处的人，没办法相处", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-09-05", "original_date_location": "2023-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E28EA1]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_E28EA1", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_1F8A46", "content": "怎么破局", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F8A46]: 全中", "comment_like_count": 1, "parent_id": "匿名用户_1F8A46", "is_author": 1, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "匿名用户_82D3DA", "content": "@椰丝 我是高敏感，没开玩笑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D3DA]: 我也是，每个都占，但有的不是太极端", "comment_like_count": 0, "parent_id": "匿名用户_82D3DA", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}], "stats": {"likes": 3091, "collects": 2044, "comments": 165}, "images": ["data\\images\\646af265000000001203dd4a\\0.jpg", "data\\images\\646af265000000001203dd4a\\1.jpg", "data\\images\\646af265000000001203dd4a\\2.jpg", "data\\images\\646af265000000001203dd4a\\3.jpg", "data\\images\\646af265000000001203dd4a\\4.jpg", "data\\images\\646af265000000001203dd4a\\5.jpg", "data\\images\\646af265000000001203dd4a\\6.jpg"]}
{"title": "13件只有高敏感的人能理解的事", "content": "敏感的人对事物的思考和感受比别人要强烈得多，如果你是高敏感人群，意味着你天生比其他人更倾向于更深层次地处理信息，比大多数人更有洞察力和同情，这也意味着高敏感的人也更容易不堪重负，你是一个高度敏感的人吗？你遇到过什么样的挑战？", "tags": ["外刊精读", "外刊打卡", "高度敏感人群", "增加顿感力", "高度敏感者", "不必对你的情绪感到羞耻", "高敏感人格", "高能量的人", "内向高敏者", "性格敏感的人"], "meta": {"publish_date": "2025-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F1908F", "content": "除了第六点不赞同，高敏感也可以很能忍痛", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1908F]: 啥叫高敏，是敏感的意思吗", "comment_like_count": 1, "parent_id": "匿名用户_F1908F", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_AD580E", "content": "卧槽，饿极成怒从小就这样，朋友都不理解。", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD580E]: 加一，有的时候还会疯狂的想吃辣或甜的，不吃就浑身不得劲，很暴躁", "comment_like_count": 5, "parent_id": "匿名用户_AD580E", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_62C133", "content": "我是对二手烟的味道异常敏感。十几米开外我就能闻到别人吸烟的味道，也能判断在哪个方向，移动的路线我都能感觉到，然后就会精准避开", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62C133]: 我住美國，對丐幫子弟（露宿者）的味道很敏感，隔著幾條街我都可以聞到他們的味道。有時會跟朋友打賭，跟他們說隔幾條街有丐幫子弟，友人很多時候都不信我，可是每次最後會輸給我", "comment_like_count": 0, "parent_id": "匿名用户_62C133", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_072BFA", "content": "HSP来这世上就是要经历内耗，树立边界感，操练钝感力，独处能力，理性思维，养成良好作息，完成蜕变", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072BFA]: 我们来到这个世界就是来学知识学本领的。", "comment_like_count": 2, "parent_id": "匿名用户_072BFA", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_3D77D2", "content": "我听杂乱的声音会烦 脖子上手腕上不能带东西 穿高领毛衣也难受", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D77D2]: 对 我带围巾都不行特想吐", "comment_like_count": 4, "parent_id": "匿名用户_3D77D2", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_47C3F5", "content": "我社交感到吃力，大多数时候是因为第3点，和第4点。我越来越意识到我的社交能力还不错，甚至对其他人来说还有挺好的一面，比如，共情、深度的理解他们，对他们的内心感到好奇。但社交仍然让我感到很痛苦，有时候，就是因为和他人社交过载，导致我的注意力都放在了他人身上而影响到了我的生活。而对方却并未注意到这一切，他们的注意力始终更多的在自己身上，而没有关注到我的感受和变化。我便会在某个内耗的深夜斩断那些让我疲惫的关系。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47C3F5]: 我不太会表达，你完全说中了我的心声", "comment_like_count": 2, "parent_id": "匿名用户_47C3F5", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_209D9D", "content": "睡眠不足真的要命", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_209D9D]: 睡眠不足，第二天头痛", "comment_like_count": 0, "parent_id": "匿名用户_209D9D", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_CE710A", "content": "如何从高敏感人进化成为低敏感人？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE710A]: 为什么要进化成低的，高敏感可是天赋，可遇不可求", "comment_like_count": 11, "parent_id": "匿名用户_CE710A", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_4C1897", "content": "前额叶发育不良或者受损外加杏仁核过度刺激。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_AAB942", "content": "@酵徒野猪猪p奇 糟糕，除了饿极成怒其他全中了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:39"}], "stats": {"likes": 4457, "collects": 2162, "comments": 212}, "images": ["data\\images\\6889ed28000000002301a4bd\\0.jpg", "data\\images\\6889ed28000000002301a4bd\\1.jpg", "data\\images\\6889ed28000000002301a4bd\\2.jpg", "data\\images\\6889ed28000000002301a4bd\\3.jpg", "data\\images\\6889ed28000000002301a4bd\\4.jpg", "data\\images\\6889ed28000000002301a4bd\\5.jpg", "data\\images\\6889ed28000000002301a4bd\\6.jpg", "data\\images\\6889ed28000000002301a4bd\\7.jpg", "data\\images\\6889ed28000000002301a4bd\\8.jpg"]}
{"title": "“高敏感”人群是最可爱的人 💙", "content": "- 晚上好呀💙我是徐CC “高敏感”人群才不是异类，我们都是一群可爱的人💘", "tags": ["我会被文字打动", "敏感", "笔记灵感", "今日文案", "惊艳到你的句子", "高敏感", "高敏感人格", "高敏感人群", "治愈自己", "情感", "心理学", "成长", "深夜emo"], "meta": {"publish_date": "2023-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D9B020", "content": "像乌云住进了身体，亮着灯也觉得压抑。", "comment_like_count": 231, "parent_id": null, "is_author": 0, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9B020]: 还以为是薛之谦，，当时看那个电影确实非常压抑 童年阴影真的很影响一个人的心理健康", "comment_like_count": 6, "parent_id": "匿名用户_D9B020", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_1D0D23", "content": "真的好讨厌自己の高敏感，害怕失去朋友，每天像监控一样盯着自己的朋友，我不想在这样了，可是就是害怕失去", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D0D23]: 一句话能让我想一天难受一天即使是对方不经意的一句话，有时候发信息都会想是不是我打扰到他了", "comment_like_count": 49, "parent_id": "匿名用户_1D0D23", "is_author": 1, "date": "2023-07-05", "original_date_location": "2023-07-05"}, {"user_nick": "匿名用户_70EFDF", "content": "真的真的害怕失去 好不容易和自己喜欢的人在一起 她发的每一条pyq都要猜想任何一样结果 改了pyq标签 也会去猜想 每一句话也会去猜想 很害怕她随时会丢下我一个人 我的世界真的会塌了", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70EFDF]: 原来我也是高敏感，是啊，我原来这么渴望爱，可正因如此，他觉得我的爱让他窒息让他喘不过气，就这样把我丢下了", "comment_like_count": 2, "parent_id": "匿名用户_70EFDF", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_0CDC6A", "content": "讨厌这样的自己，无时无刻的猜疑，敏感，常常因为一件别人觉得很小的事情而说了做了一些反抗，但事后又止不住的心慌，怕惹到了别人，怕别人对自己不好的评价，陷入自我怀疑，然后讨好。最讨厌的就是自己解决不了问题，需要不断的求助他人，寻求认可，来安慰自己，但在一次次的寻求帮助的路上，将负能量带给了朋友家人，使得他人等不到正向反馈，终于在某一件细微的事下，如同导火线点燃，他们受不了，自己终是成为了一个人，自此打开了自身防御机制，将自己围困在一座孤岛，既害怕“孤独”，又享受“孤独”；既渴望着感情，又怕对他人对自己造成二次伤害。找不到宣泄口，只能把一切归咎于自己内心的小人生病了，去医院看看就好了，吃点药就好了…", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CDC6A]: 我不知道有没有人理解这种感受，但我还是想问一下，高敏感的人能有朋友吗？", "comment_like_count": 4, "parent_id": "匿名用户_0CDC6A", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_C0EAA2", "content": "一阶心理的表现： 1、很难信任他人但内在倾诉欲又很强；既自信又自卑；想安静自由但又怕孤独。 2、习惯性的去要求别人的行为和思想，以达到“纠正”的目的。 3、过度在乎别人的感受，不断思考自己说的话做的事是不是不对。 4、喜欢和有共同爱好的人交流，对以外的人没有交流的欲望或甚至有点抗拒。 5、会间歇性自闭，经常陷入自娱自乐，不想社交不想聊天。 6、在脑海的另一个“我”，会指引自己，会告诉自已不能这样，应该怎么样。 7、在思维、想法、行为各个方面都有一个行为标准在约束自己，有完美主义倾向。 8、情绪的起伏很大，有时就相当快乐，有时就感到无聊。 想问问你是不是也有相同的表现？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0EAA2]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_C0EAA2", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_48670B", "content": "我讨厌自己病态的敏感 永远都在和自己生气 一件小事都能联想到很多种悲伤的可能 疑神疑鬼", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "匿名用户_EB9C8C", "content": "其实前几天就看到这个词了，我一直以为是自己有病，我在查我是不是有抑郁。今天，我忙完了翻了一下朋友圈，看到别人发了一套带花园的房子，而且价格也合适，好心动，我就转发给了我的朋友，因为她做中介的嘛，结果她几句话给我抵得语塞。。。也可能是我玻璃心了吧，只是碰巧她性格比较直爽，而我比较纠结。我只是想跟她分享，好像有一套这样的花园房～而且我们这个家庭并不是没有能力买，只是之前买错了一套房，后面又抵了一套房，卖了，但是款还有一部分没付。再今年为了接工程又抵了一套房，我老公之前说过让我不要再想着换房子，但是我偏偏就是爱做梦的那种人～感觉没有人能理解我，好多次心里低落，却找不到人诉说，感觉快抑郁了～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-10", "original_date_location": "2023-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB9C8C]: 我能理解你", "comment_like_count": 0, "parent_id": "匿名用户_EB9C8C", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_CF0146", "content": "昭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-17", "original_date_location": "2023-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF0146]: n", "comment_like_count": 2, "parent_id": "匿名用户_CF0146", "is_author": 1, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "匿名用户_1FFAD8", "content": "有些让我不舒服的行为，我会安慰自己对方也许是无心之举不是恶意，能让我反反复复想很久。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_AA5377", "content": "好人的内核是一个疲倦的灵魂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}], "stats": {"likes": 4227, "collects": 1882, "comments": 120}, "images": 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{"title": "主体性强的高敏感人究竟厉害在哪里？", "content": "修炼自我主体性 是一个慢慢来的过程 . 你或许会经历知行不合一的过渡阶段 这是完全正常的 . 允许知行不合一的情况发生 允许悬而未决的不确定感 . 每一次在黑暗里的扎根 都在孕育最强大的黑色生命力 .", "tags": ["我在小红书聊心理", "高敏感人格", "高敏感人群", "高敏感人", "主体性", "主体性缺失", "主体性的建立"], "meta": {"publish_date": "2025-07-21", "original_date_location": "编辑于 2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_20918E", "content": "经过这些年，我已经成为右边的人了啊...", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20918E]: 太棒了！", "comment_like_count": 8, "parent_id": "匿名用户_20918E", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_0424AC", "content": "等到了一定年纪，经历过很多不公平，你的内心就会生长出真正的自我", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0424AC]: 大错特错，不是发自内心的主观能动性主体", "comment_like_count": 0, "parent_id": "匿名用户_0424AC", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_65EDE2", "content": "有左也有右，主打一个中庸", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65EDE2]: +1", "comment_like_count": 0, "parent_id": "匿名用户_65EDE2", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_405502", "content": "现在看来，社恐的人很像左边的人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_405502]: 我社恐，但我很右", "comment_like_count": 4, "parent_id": "匿名用户_405502", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_042A0E", "content": "p2左边的心理怎么改变呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042A0E]: 多把注意力放在自身而非他人", "comment_like_count": 0, "parent_id": "匿名用户_042A0E", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_1603B0", "content": "主体性强的孩子怎么培养？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1603B0]: 不让孩子吃亏，让孩子感受到充足的爱与尊重", "comment_like_count": 17, "parent_id": "匿名用户_1603B0", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_B75A7B", "content": "有左有右才是健康的。全左全右都是不健康的太过讨好和太过自私都不是好事。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "匿名用户_93B49D", "content": "经历过解决两年职场PUA答打压，我现在基本上是右边的人了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93B49D]: 怎么做到的", "comment_like_count": 0, "parent_id": "匿名用户_93B49D", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_CC1737", "content": "左右都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_0D1323", "content": "人有些模式很难改变，如果你的自我主体性弱如果你每次能察觉到并且调整还好，如果你无法自我调节改变，会时不时回到旧的模式，那就只能通过心理咨询来辅助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}], "stats": {"likes": 4481, "collects": 3404, "comments": 141}, "images": ["data\\images\\687e2d97000000002400cb11\\0.jpg", "data\\images\\687e2d97000000002400cb11\\1.jpg", "data\\images\\687e2d97000000002400cb11\\2.jpg", "data\\images\\687e2d97000000002400cb11\\3.jpg", "data\\images\\687e2d97000000002400cb11\\4.jpg", "data\\images\\687e2d97000000002400cb11\\5.jpg", "data\\images\\687e2d97000000002400cb11\\6.jpg", "data\\images\\687e2d97000000002400cb11\\7.jpg", "data\\images\\687e2d97000000002400cb11\\8.jpg", "data\\images\\687e2d97000000002400cb11\\9.jpg"]}
{"title": "写给受到<噪敏>困扰的高敏感人群（二）", "content": "（接上一篇） 大头的噪音问题解决了，但我没想到的是，我开始噪敏了。 早上起床在卧室走动的脚步声、卫生间洗漱的水声、开关门声、切菜声、拖椅子声、东西掉落的声音，不论大小，都能被我的耳朵精准捕捉到；这期间，我甚至能从 窗外车辆胎噪、自己家洗碗机、洗衣机、宠物发出的声音中，精准提取到邻居发出的声音，然后让自己陷入焦虑。 最严重的时候，我开始害怕回家，但又非常着急想解决问题，所以会逼着自己回家；最后就形成恶性循环，逼着自己回到家听噪音，并不能真正放松和享受下班的时间。 开始自救，中间做过很多努力，经历了大概这么几个过程： 1. “找噪音”阶段，每天下班回到家什么都不想干，连偶尔刷短视频都会竖着耳朵听噪音； 2. “不敢让自己停下来”阶段，做其他事的时候已经能忽略部分噪音了，但一停下来就焦虑，怕下一秒会有噪音； 3. “可接受小幅度噪音”阶段，这个阶段听到单点的噪音已经不太焦虑了，但如果小孩子跑时间长一点还是会不舒服，不过已经不影响正常生活了，这个阶段会受到噪音的严重程度影响，偶尔回到上一阶段，会有反复； 4. “基本可以接受”阶段，我现在正在整个阶段，基本已经能接受正常范围内的噪音，睡眠等各方面都不影响，但早上容易早醒，不知道除了噪敏、是否还跟自己的年龄和身体状态有关。 这个过程还有很多细节，有专门去看心理学上的一些理论和方法，如果有人需要，我可以慢慢一点一点写出来。 以及，我一直在提醒自己，不要过分责怪邻居，这是非常可怕的矛盾转移陷阱，要去想：根本的问题是什么？为什么我们都必须住在楼房里？楼房的隔音为什么几乎都这么差？再往深可能不好聊了，但这应该是我们要共同推进解决的社会性问题，不解决这个而要靠公民人斗人，这是非常可怕的。 说远了，转回来～ 写出自己的经历是想让需要的人看到，让大家相信 噪敏一定是可以解决的问题，它让你痛苦、解决它需要时间、而且还可能是很长的时间（以我和我看到的案例为例，大部分解决周期在1年以上）——但是，它真的可以解决，你一定要相信。", "tags": ["高度敏感人群", "噪敏", "噪音"], "meta": {"publish_date": "2025-02-16", "original_date_location": "编辑于 2025-02-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F20914", "content": "其实我感觉像我们对声音敏感，深层次是潜意识里面的不安全感问题，因为我有一段时间回老家躲着，真的真的好安静，那种深山老林的感觉，但是其实心慌的感觉并没有消失，心境和听到噪音时候一模一样所以那一刻我明白了，有没有声音都一样，内心没有安全感的时候就会草木皆兵，但是心情好的时候会自然地放下不控制，活在自己的快乐小世界里面~", "comment_like_count": 274, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F20914]: 我感觉是不是大部分长大对声音敏感的，都是小时候过早独立的人呢我就是，我好小好小的时候，差不多幼儿园时期就会一个人在家，那种孤独和恐惧，对一点点风吹草动都一惊一乍，现在想一想，不就是现在对噪音的感觉吗！另外心态上面真的不要有控制环境的想法，想象自己心好大，任何事情都可以流过去，真的慢慢会接受起来，这样也是变得更自由了~", "comment_like_count": 149, "parent_id": "匿名用户_F20914", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_0B48F5", "content": "你好，能分享一下吗？我真的很需要。我现在就处在躁敏期+焦虑，明明困得不到了，就是睡不着，因为我们楼上的楼上总是晚上十点左右至十二点时不时的发出拖桌椅板凳和石子类的重物落地声，哪怕好不容易睡着了也能突然一激灵被吓醒", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B48F5]: 这不是你的错，任何人碰到都会焦虑，我也是想早点睡觉都不行了，那就干脆不早睡了。", "comment_like_count": 37, "parent_id": "匿名用户_0B48F5", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_206BA3", "content": "我也是，之前在经历噪音前还不知道楼房噪音这个词，甚至路边的汽车声装修声广场舞声我都不觉得吵。。。但是，在经历楼房噪音后，心跳会猛地加快，一回到家就等着噪音发出，听到了会应激，没听到会害怕啥时候发出，有时故意大开着电视声，都能注意到楼上动静，然后听到应激。。。后来换了个环境，我觉得除了楼上噪音，隔壁人为声音都可以接受，然后，可能是被噪音刺激过，也可能是人为说话声很大，我又开始陷入到了人为喊叫声的噪音中，听不得隔一堵墙的人喊叫，我会应激，会竖着耳朵听。。。到现在，依旧噪敏，还说将来结婚买房，我甚至都不敢看高层楼房，也无法想象再住进去我会发疯，以及再遇到楼上噪音。。。", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 出了这个房子，我在外面，听到任何声音（除了一堆人站我跟前哈哈哈大声聊天之外）都不会觉得吵", "comment_like_count": 34, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_7251F1", "content": "给朋友们的真诚分享：你接纳什么什么就消失是真的，我噪敏就是这么好的，接纳它，默念没关系，也许只是我们和他们的生活方式不同，拥抱难受的感觉，一定会通关的", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7251F1]: 越对抗越加深越痛苦 慢慢来吧 需要时间", "comment_like_count": 9, "parent_id": "匿名用户_7251F1", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_B538F0", "content": "真的觉得自己病了，听不到噪音的时候竖耳朵听，听到了之后心脏开始狂跳，手脚冰凉，脑子开始宕机。我老公一看到我这样他自己也紧张啊，试图帮我缓解，现在我听到任何声响都尽量装作没听到，我真的不想把他也拉进来很多时候甚至想过找个寺庙住几天，我常常焦虑得想吐，毫无食欲，一天一块面包就够了，半个月瘦了七八斤", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B538F0]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_B538F0", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_40681F", "content": "能和解的说明家里噪音都不严重 我家楼上跑跳砸 这个屋子都震 连我楼下的楼下都能听到 根本和解不了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40681F]: 上道具", "comment_like_count": 0, "parent_id": "匿名用户_40681F", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_41A9F3", "content": "我也在恢复中 刚开始听到后半夜从十二点到两三点 楼上邻居总是拖椅子掉东西大声喊 就做了不好的投射，认为邻居很坏，导致我语气不好后面又去敲门找,发泄情绪后反思，隔音差是根本，而且我还接触了“厌音症”学心理学的好朋友一直帮助我 我现在从一听到拖椅子和进入卧室就心脏揪一下 到现在可以听白噪音布朗噪音入睡 昨天听到楼上有声音 深呼吸后竟然没放噪音背景 也睡过去了 现在经常告诉自己“噪音对我没有威胁 我在家里是安全的”还在继续调整 相信一切会好的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41A9F3]: 好有素质啊，确实现在隔音好差？", "comment_like_count": 0, "parent_id": "匿名用户_41A9F3", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_0E8338", "content": "因为受过这个苦，真的很想帮你们脱敏，带降噪耳机！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E8338]: 就是我刚搬家被邻居吵的每天要发疯，已经彻底噪敏了，然后突然有一天发现家里有个耳机戴降噪，然后我就开始了一吵就带耳机，戴一会安静了就摘了，现在已经慢慢的没啥事了，就是脱离噪敏可以经过这样一个缓冲，最起码噪音发生的时候不会让自己更烦躁，慢慢就接受了", "comment_like_count": 2, "parent_id": "匿名用户_0E8338", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_19FDF5", "content": "写的真好，精准，正是我现在的状态，躁敏。现在耳朵格外灵，很难专心干一件事。家本来是放松的地方，现在搞得更紧张内耗了。我们楼上自从搬来近一年，各种生活噪音，除了你说的那些小孩跑跳拖拉椅凳，家里隔三差五来人说话口气都能听的清楚。沟通很多次后，加了微信让提醒他们，每次提醒态度都很好，答应的爽快当时也有效，第二天涛声依旧我就开始内耗了：需要一直提醒么？不是提醒几次后就该注意的么？我要不要反击？反击影响别的邻居怎么办？就是这样的持续的内耗搞得头懵懵的、头疼，很不舒服，心情也不好。是不是不能瞎善良？良言十句不如巴掌一个，不亲身体验哪来的感同身受再就是你说的，强大自己的内心，修炼自己。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19FDF5]: 至少还让提醒，我们楼上提醒两次就给你拉黑了。", "comment_like_count": 0, "parent_id": "匿名用户_19FDF5", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_30F3BF", "content": "我已经安排隔音进场了，也是每天睡不着，不想回家，一点声音就醒过来，凌晨一点多睡，早上5点多醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30F3BF]: 隔音管用吗", "comment_like_count": 1, "parent_id": "匿名用户_30F3BF", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}], "stats": {"likes": 1682, "collects": 998, "comments": 1301}, "images": ["data\\images\\67b1b8a10000000029030af3\\0.jpg"]}
{"title": "INFJ=羞耻大王", "content": "INFJ的羞耻时刻", "tags": ["INFJ", "MBTI16型人格", "高敏感"], "meta": {"publish_date": "2024-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AE2922", "content": "闲下来的时候喜欢一件一件数这辈子尴尬的事", "comment_like_count": 2436, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE2922]: 死监控快拆啊", "comment_like_count": 567, "parent_id": "匿名用户_AE2922", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_53839E", "content": "鼓起勇气打招呼，别人却没听到", "comment_like_count": 1390, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53839E]: 我一个enfp给infj打招呼，他直接无视我走了", "comment_like_count": 154, "parent_id": "匿名用户_53839E", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_8724CA", "content": "小时候听别人叫自己名字都觉得羞耻的路过", "comment_like_count": 742, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8724CA]: 我以为这件事很小众……", "comment_like_count": 156, "parent_id": "匿名用户_8724CA", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_AB830C", "content": "我甚至还有替别人尴尬的毛病！！", "comment_like_count": 161, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB830C]: 点了", "comment_like_count": 6, "parent_id": "匿名用户_AB830C", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_A66EAE", "content": "鼓足勇气举手回答问题，最后答错了", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A66EAE]: 好了再说我就窒息了", "comment_like_count": 48, "parent_id": "匿名用户_A66EAE", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_F2C453", "content": "好不容易鼓起勇气在群里发条消息，没人理你还被别人的消息冲掉", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2C453]: 啊啊啊啊啊啊啊啊受不了啦", "comment_like_count": 21, "parent_id": "匿名用户_F2C453", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_DB35C1", "content": "在宿舍换了新衣服 鼓起勇气问舍友怎么样好不好看 结果没人应", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB35C1]: 是我想到都会红温的程度", "comment_like_count": 32, "parent_id": "匿名用户_DB35C1", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_85CA49", "content": "我有一种当别人面试新衣服会很尴尬的感觉，给朋友看我刚买的衣服也会很尴尬，就是感觉生怕版型不好，或者穿到我身上不好看，然后就会不自觉的想朋友会不会嘲笑我丑胖这种", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85CA49]: 所以我一般只有自己在家自拍或者说一个人出门的时候才会穿漂漂亮亮的小衣服，跟朋友出门基本上都是最正常不过的那种宽松穿搭生怕被说矫揉造作装嫩这样（其实我心里也清楚我朋友他们不会这样，但就是莫名其妙的会尴尬）", "comment_like_count": 5, "parent_id": "匿名用户_85CA49", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_1C08EE", "content": "我真的要去紫砂了上数学课画黄图被老师当场没收（我一直在老师那儿都是老实人设）晚自习结束去老师那儿看发现老师没扔，今天还放在那儿，就这么平摊在她办公室桌上我朋友帮我问能不能赶快处理掉什么的，结果老师说最近太忙后面一起找我算账如果给班主任看了怎么办我去死吗而且那个图不色就是纯皇的恶心。。最近不好的事巨多，还有这个④学校百日誓师我们没拿一等奖学金就只能在底下听他们吹牛逼吗还有这个化学怎么突然考差，怎么都发生在同一天我已经内耗2天严重得不得了感觉心脏都要压抑没了。。。我怎么办啊。。只能网上求助了不然真的走不出去了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C08EE]: 老师应该不会好意思真的找你算账的啦 如果是比较老比较没情商的可能会吧 年轻一点的比较大可能会理解什么的哈哈哈哈 谁脑子里没点黄色废料呢你只是不小心描绘出来了而已呀 突然考得差也不说明会一直考得差嘛 看看卷子总结一下是什么原因然后好好改进就好啦", "comment_like_count": 3, "parent_id": "匿名用户_1C08EE", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_D5C02E", "content": "更喜欢了，本人entp", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5C02E]: 好可爱好可爱！", "comment_like_count": 0, "parent_id": "匿名用户_D5C02E", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}], "stats": {"likes": 7930, "collects": 1258, "comments": 1390}, "images": ["data\\images\\6758223e000000000700cd7d\\0.jpg", "data\\images\\6758223e000000000700cd7d\\1.jpg", "data\\images\\6758223e000000000700cd7d\\2.jpg", "data\\images\\6758223e000000000700cd7d\\3.jpg", "data\\images\\6758223e000000000700cd7d\\4.jpg", "data\\images\\6758223e000000000700cd7d\\5.jpg", "data\\images\\6758223e000000000700cd7d\\6.jpg", "data\\images\\6758223e000000000700cd7d\\7.jpg"]}
{"title": "如果你是高敏感人群，就请看看", "content": "杨绛女士说： “我已经没有兴趣 给每个人留下好印象 你所见即是我 好与坏我都不反驳 我不想解释 更懒得解释 你能懂我几分 就是几分 你觉得我是怎样的人 你就配怎样的我 至于你怎么看我 无关紧要 也没有必要 ” （以上内容整理自网络，部份谪自杨绛先生及《被讨厌的勇气》，给有需要的人）", "tags": ["治愈", "治愈系插画", "治愈文案", "焦虑", "拒绝内耗", "拒绝焦虑", "成长", "心理", "自我成长", "人际关系", "高敏感", "高敏感人格"], "meta": {"publish_date": "2024-10-30", "original_date_location": "编辑于 2024-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_991DB2", "content": "生活中确实有很多这样的人，他们的行为最终都被解释于我们太敏感，可是事实我们都清楚的，证据就在那，总会有人能够看见真相，我想，我们不用和那么多不必要的人或事情计较太多，放下这些，好好享受生活才是最重要滴", "comment_like_count": 334, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991DB2]: 不用去为了别人而改变自己，去迎合他们，我就是我，独一无二", "comment_like_count": 70, "parent_id": "匿名用户_991DB2", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_58CF92", "content": "被攻击了，不解释，事后不会内耗吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58CF92]: 被骂那肯定得骂回去，退一步蹬鼻子上脸", "comment_like_count": 7, "parent_id": "匿名用户_58CF92", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_06C56A", "content": "刚打开小红书就见到你发了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 所以，宝子不是高敏感人群吧？", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 真正的朋友是靠筛选过来的，时间会证明一切的", "comment_like_count": 25, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_844147", "content": "你们不会嫉妒我抢到第二吧？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_844147]: 一般不会。", "comment_like_count": 2, "parent_id": "匿名用户_844147", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_844147]: 向佐老师真可爱～", "comment_like_count": 1, "parent_id": "匿名用户_844147", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_7776B0", "content": "谢谢你，小鸡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7776B0]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_7776B0", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_12B57E", "content": "鸡几喳喳好可爱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12B57E]: 谢谢夸奖～", "comment_like_count": 0, "parent_id": "匿名用户_12B57E", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_06C56A", "content": "可是想有朋友，不想让朋友留下不好的印象", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_844147", "content": "抢到第二了（阴暗爬行）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_8ADA38", "content": "插图可以用在学校心理健康的公众号吗不商用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ADA38]: 你要用多少期？", "comment_like_count": 0, "parent_id": "匿名用户_8ADA38", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_AEC621", "content": "谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEC621]: 客气哇～", "comment_like_count": 0, "parent_id": "匿名用户_AEC621", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}], "stats": {"likes": 7473, "collects": 2606, "comments": 334}, "images": ["data\\images\\6720c362000000001b013ecb\\0.jpg", "data\\images\\6720c362000000001b013ecb\\1.jpg", "data\\images\\6720c362000000001b013ecb\\2.jpg", "data\\images\\6720c362000000001b013ecb\\3.jpg", "data\\images\\6720c362000000001b013ecb\\4.jpg", "data\\images\\6720c362000000001b013ecb\\5.jpg", "data\\images\\6720c362000000001b013ecb\\6.jpg", "data\\images\\6720c362000000001b013ecb\\7.jpg", "data\\images\\6720c362000000001b013ecb\\8.jpg", "data\\images\\6720c362000000001b013ecb\\9.jpg", "data\\images\\6720c362000000001b013ecb\\10.jpg"]}
{"title": "高敏感星人的天赋 也是内耗点", "content": "", "tags": ["高敏感", "天赋"], "meta": {"publish_date": "2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7D295C", "content": "我是高敏感妈妈，养育一个高敏感男孩，我发现高敏感人最大的困境就是不信任自己的感受，容易弱化自己的不适感，然后合理化别人的处境。所以这一类人，第一步就是要学会看见自己的感受", "comment_like_count": 2837, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D295C]: 我的感觉是因为过去的主流环境不太接纳高敏感 觉得没效率", "comment_like_count": 254, "parent_id": "匿名用户_7D295C", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_5ED2CE", "content": "自己的切身经历：高共情高敏感是一种天赋，但也是一把双刃剑。如果不发展到高阶，对人与人的能量互动具备充分觉知，对索取者可以及时识别，杀伐果断，那么，最后往往是沦为能量血包的角色。 所以，身处低阶的时候，最好是选择独处或淡如水的关系，同时致力于修行自己。发展到高阶之后，可以用这个天赋来服务于自己的使命，服务于愿意成长的人，同时吸引能互相滋养的同频的人。而不是像在低阶时，大部分时候都在浪费自己的天赋，消耗自己的能量来喂养他人的小我。", "comment_like_count": 1169, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ED2CE]: 是的，在低阶的时候，真的是在喂养别人，但是自己的情绪却无法正确表达，无法被人看见，最后被误解，更痛苦，最后变成了别人的血包。", "comment_like_count": 352, "parent_id": "匿名用户_5ED2CE", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "这个逻辑似乎是这样的 你看见了别人→别人有了更多的表达欲望、机会和能力，就会更多的在对话中成为表达者 而你擅长看见别人→你就自动进入到了倾听者角色，不知不觉在有限的时间里，表达时间就被压缩", "comment_like_count": 698, "parent_id": null, "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 🌱溪溪爱自己]: 非常准确", "comment_like_count": 1, "parent_id": "🌱溪溪爱自己", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_06C56A", "content": "而且记性还特别好", "comment_like_count": 323, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也觉得好神奇，并没有用心去记别人的事情，但在需要的时候回调取出来，但知识怎么就不是这么容易记住", "comment_like_count": 258, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_754FFE", "content": "我觉得是能量分配的问题 高敏感习惯把关注点放在周遭事物上 若是能收回到自己身上 完成自洽 深深的看见自己 就会获得平静 曾经的我就是贴主描述的这样也因此感到强烈的孤独 现在我爱上了与自己在一起的感觉", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_754FFE]: 我倒没有因此生发强烈的孤独感 就是那么一瞬间产生了觉察 那么一秒钟的想被自己看别人一样被看 然后就形成了文字hh", "comment_like_count": 9, "parent_id": "匿名用户_754FFE", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_7CCA34", "content": "非常对，很多人安慰高敏人就是说要看开，要控制情绪，但是却看不见情绪的来源看不见高敏人痛苦的根源", "comment_like_count": 156, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CCA34]: 我不喜欢控制情绪这个词 我喜欢管理情绪", "comment_like_count": 72, "parent_id": "匿名用户_7CCA34", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_4595DD", "content": "说到心坎上了，所以觉得没有最好的朋友，没有人懂自己。", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4595DD]: 所以最好的朋友是自己~", "comment_like_count": 34, "parent_id": "匿名用户_4595DD", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_89CD2B", "content": "而且高敏感还会影响学习因为心态不稳定", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89CD2B]: 说到底就是因为注意力被分散了", "comment_like_count": 15, "parent_id": "匿名用户_89CD2B", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_D8EC81", "content": "我之前查过信息 心理学上有种说法，类似“领导者的苦恼”？大致意思是，你在你有天赋的领域，必定会成为多替对方承担任务的角色，有时候会因此感到心累，因为外界依赖你能力的情况多，你能依赖外界的情况少。每个人其实多多少少都会经历，比如职场上，工作能力强的人就不得不替工作能力弱的人把关（提醒对方不足的地方/替对方擦屁股等等）。这个领域恰恰是你天赋的体现。想打破这种状态，就需要自己主观地感知自己的需求，并在外界建立适当能依赖的点，比如找个可以信任的咨询师适当吐槽、请求建议，或者找个其他方面能力突出的同事来cover你的弱点、向对方寻求帮助等等", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8EC81]: 你的这个回复很有嚼劲 我想提炼一下 📍不得不 是我们因为天赋优势而被动承担责任 📍打破 是去变被动为主动 主动选择在何时 以何种方式提供价值 而咨询师和互补的同事 是我们主动构建的外部支持系统 就像合伙人一样 可以为收支不平衡补位（能量/能力） ▪️同时 这其实也是打破自恋的过程", "comment_like_count": 4, "parent_id": "匿名用户_D8EC81", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "谢谢大家的热情互动  个人成长自我探索是我持续在做的事儿 账号主要分享管理/心理等相关内容 欢迎大家关注~", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 7716, "collects": 2589, "comments": 19}, "images": ["data\\images\\68fb95a800000000050005f8\\0.jpg"]}
{"title": "🌧️高敏感的你，是接住世界眼泪的那双手", "content": "", "tags": ["绘本", "治愈", "正能量", "插画", "心理", "自我成长", "心灵成长", "内耗", "做自己", "原创"], "meta": {"publish_date": "2025-02-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C33E7D", "content": "真的是吸饱了世间的痛苦，然后开始独处。逐渐的有了边界感，也在这个过程中培养了自信自爱以及各种能力。正是因为极度的痛苦，所以把自己重养了一遍。真正的学会了自爱，稳定了自己的内核。所以，高度敏感，其实在生活中很省事。从小一眼就能通过面相知道这个人大致是一个怎么样的人，第六感也非常准。然后知道了这是自己的天赋，稍微学一下，就已经比很多人厉害了。所以，每个人的资粮不一样。我在独处中体会到的风景，已经丰富了我的人生。这也是非常美丽的。厚重的。磅礴的，伟岸的。以及富有生机的。我爱这样的自己。爱这样高度敏感的自己。为自己省了很多事儿，根本就不需要尔虞我诈和各种相处，直接一眼看透对方，生活轻松而简单。", "comment_like_count": 318, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C33E7D]: 第1次在评论区写小作文，本来想写很多，结果发现字数已经满了，不过写的还是有点畅快", "comment_like_count": 53, "parent_id": "匿名用户_C33E7D", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_4DC7A3", "content": "是的，有的人通过污名化敏感一词，让我觉得这好像是一个我不想沾染的东西，但实际上敏感的成因有先天和后天，如果我是先天敏感我会选择拥抱它，如果我不是我会选择成为过去读不懂那些讽刺言语的我自己。", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC7A3]: 你的昵称是jolin的一首歌", "comment_like_count": 9, "parent_id": "匿名用户_4DC7A3", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_56E781", "content": "活的比别人深刻，也更温柔", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56E781]: ", "comment_like_count": 0, "parent_id": "匿名用户_56E781", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_06C56A", "content": "高敏是生命赐给我的天赋，我可以比普通的人更加全面的感知这个世界，我可以拥有更加多样化的情绪和感受", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可我不想要，有的时候让我好难受", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 宝宝我喜欢你，我懂你，在你难过的时候要记得还有人喜欢你！希望可以给你力量", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_245F9F", "content": "高敏感的人真的活得好累啊，超级容易因为一些小事就陷入内耗，焦虑，超级影响心情，其实自己也不想这样，但是很难控制自己，最近因为宿舍关系让自己很难受，舍友还喜欢看我在干什么，好想回家，想哭，又没人倾诉，上的专业课也好难，听不懂也听不进去", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_245F9F]: 曾经我也很烦恼为什么自己是高敏感，总能捕捉到别人细小的恶意又在一次次复盘中将自己划出一道又一道伤痕，但后来我发现因为高敏感我有了比别人更多的自省能力，我能捕捉到那些未曾被发现的情感我也同样被给予了一双看见别人未曾发现的美好的眼睛，因为敏感我拥有比别人更强的同理心这说明我并不是一具冰冷麻木的行尸走肉，我拥有对事物更多的好奇而它同样极大促进了我的创造力，我发现高敏感会比别人陷入更多的内耗但它同样给予我更多力量去进行创造，我慢慢不再回避“高敏感”，开始思考人们对“高敏感”人贴上的各种标签，当我把“高敏感”视为一种能力而不是一个缺陷的时候，我才真正的意识到原来这才是我本来的样子.", "comment_like_count": 0, "parent_id": "匿名用户_245F9F", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_7BEAE1", "content": "老师上人民日报夜读啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BEAE1]: 被发现了", "comment_like_count": 0, "parent_id": "匿名用户_7BEAE1", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_66A69C", "content": "好温柔作者大大", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A69C]: 期待你的画画超级可爱！这边真的有点儿低，醍醐灌顶那个意思。原来敏感也可以比普通人感受到更多的快乐！！对啊，我们也可以感受到更多的快乐。好开心而且你能感受到别人语言下的隐藏的情。这样更有利于做事情和人际交往。", "comment_like_count": 0, "parent_id": "匿名用户_66A69C", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_3D6984", "content": "原来敏感也不算缺点吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D6984]: 算也不算吧 只是比较辛苦和痛苦", "comment_like_count": 14, "parent_id": "匿名用户_3D6984", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_06C56A", "content": "讨厌敏感的自己，又敏感又自卑，怎么是怕别人不喜欢自己事实是就算如此还是没人喜欢我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_C7A336", "content": "。我想知道那些所谓敏感的人总是去过度揣测别人的话，别人会怎么想？就是那种我明明表达的不是那个意思，或者说我说的气话不是对着你说的，你却非要觉得我就是对着你生气，然后还要指责我为什么要冲，可是我没有冲她(或者冲的不是她)她是那种敏感的人，那我要怎么办？我就只能自己一个人委屈吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7A336]: 好好和她解释一下 她真的不舍得和你发脾气的，她一定是忍了很久受不了了但同时她同理心又太强了会因为伤到你而感觉痛苦", "comment_like_count": 1, "parent_id": "匿名用户_C7A336", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}], "stats": {"likes": 7680, "collects": 2232, "comments": 116}, "images": ["data\\images\\67b054c3000000002901c7b0\\0.jpg", "data\\images\\67b054c3000000002901c7b0\\1.jpg", "data\\images\\67b054c3000000002901c7b0\\2.jpg", "data\\images\\67b054c3000000002901c7b0\\3.jpg", "data\\images\\67b054c3000000002901c7b0\\4.jpg", "data\\images\\67b054c3000000002901c7b0\\5.jpg", "data\\images\\67b054c3000000002901c7b0\\6.jpg", "data\\images\\67b054c3000000002901c7b0\\7.jpg", 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{"title": "敏感的人注定会掉更多眼泪吗", "content": "青苹果觉得自己好像一颗太敏感的含羞草 青苹果总是小声的、害羞的、内向的 总能敏锐地关注到细小的声音、气味，以及空气中颤动的情绪，然后默默地一个人负担起这些变化 尽力已经尽力回避冲突，偶尔还是会被不理解 青苹果觉得自己又好像一颗幸运的四叶草 有光感的照片、简短的歌词、 浪漫电影的切片，都让青苹果觉得很美好 对大家情绪及时的感知让青苹果更知道怎样给出温暖与爱 青苹果的世界里充满了细小的疼痛与饱满的幸福 也许这样的自己也不错", "tags": ["如果敏感是天赋", "高敏感", "infp", "情感", "林间聊愈室", "AI", "伤芯青苹果"], "meta": {"publish_date": "2024-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DDD64D", "content": "好奇怪 我发现我敏感焦虑之后 我就分不清人的情绪了 不只是无法表达 我只会知道好和不好 一点点点不对劲 可能只是正常的回复 只要不是开心的 我就会害怕别人是不是嫌我烦 生我气", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDD64D]: 宝宝我之前也会 这样让自己太内耗了！多关注自己的情绪 适当忽略对方会好很多", "comment_like_count": 12, "parent_id": "匿名用户_DDD64D", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_A542DB", "content": "敏感是我的天赋 你剥夺我的天赋 还要怪我独特", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A542DB]: 敏感使我们独一无二", "comment_like_count": 2, "parent_id": "匿名用户_A542DB", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_408ACF", "content": "今天，看着你的背影，我多想走上前去牵住你的手，话到口边却一瞬间说不出了 ，因为她出现了，我听到你喊她的名字，她站在了你的身边，这一刻我就呆呆的站在那，望着你的背影直到消失在楼梯拐角处，那一刻的我在想，你是不是已经不需要我了。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_408ACF]: 宝宝…", "comment_like_count": 2, "parent_id": "匿名用户_408ACF", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_11C69F", "content": "高敏感的人不是太脆弱了，而是要面对的世界更庞大了！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11C69F]: 没错！", "comment_like_count": 1, "parent_id": "匿名用户_11C69F", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_17CECC", "content": "比较是偷走幸福的小偷", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17CECC]: 专注自己！", "comment_like_count": 2, "parent_id": "匿名用户_17CECC", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_206BA3", "content": "之前用过！！非常喜欢这个软件！！！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也是！！", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 宝宝这么巧我们都选了小鹿(>^ω^<)！", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_D0717F", "content": "有朝一日我也要拥有像青苹果大王一样细腻的感知力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0717F]: 苹果大王决定赐予你这个能力！", "comment_like_count": 2, "parent_id": "匿名用户_D0717F", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_BEF0E0", "content": "敏感的人注定比别人过的痛苦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_206BA3", "content": "和小鹿聊天真的非常安心，像知心大姐姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_81AD21", "content": "因为敏感所以我们才能思考的更多 能够更加感知自己 虽然对悲伤的感觉感知真切 但对应的我们对幸福的感受也更多不是吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}], "stats": {"likes": 5333, "collects": 832, "comments": 4}, "images": ["data\\images\\676b7c85000000000900da1e\\0.jpg", "data\\images\\676b7c85000000000900da1e\\1.jpg", "data\\images\\676b7c85000000000900da1e\\2.jpg", "data\\images\\676b7c85000000000900da1e\\3.jpg", "data\\images\\676b7c85000000000900da1e\\4.jpg", "data\\images\\676b7c85000000000900da1e\\5.jpg", "data\\images\\676b7c85000000000900da1e\\6.jpg", "data\\images\\676b7c85000000000900da1e\\7.jpg"]}
{"title": "ENFP的5种病态心理", "content": "", "tags": ["MBTI16型人格", "mbti", "enfp", "高敏感人格", "想分享点什么"], "meta": {"publish_date": "2024-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CD925", "content": "所以enfp到现在都不觉得有一个真正的真心朋友", "comment_like_count": 527, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CD925]: 通常最核心的朋友是伴侣", "comment_like_count": 178, "parent_id": "匿名用户_3CD925", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_0DB0B7", "content": "真的会好厌蠢，尤其是那种目的性特别强，周围人还包容他的", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DB0B7]: 我就遇到过！特别讨厌！每次对人都热热情情的，结果一黏糊完直接或者过几天就说出真实目的了，就是为了套近乎嘛", "comment_like_count": 11, "parent_id": "匿名用户_0DB0B7", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_F3BDED", "content": "enfp土象 是真的会厌蠢", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3BDED]: 而且我还是老师，我每次遇到这样的学生我就一声叹息有不好说什么但是我忍的心里好难受😣", "comment_like_count": 2, "parent_id": "匿名用户_F3BDED", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_0BCED6", "content": "第一个不是让我感到很蠢的人，我才不会去站在他们的思维方式上去理解他们，不理解，但是尊重，我也不会表现出来", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BCED6]: 对我时常的表现就是尊重不理解或者理解但不认可", "comment_like_count": 3, "parent_id": "匿名用户_0BCED6", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_A96AB3", "content": "我想知道各位enfp压力很大的时候是怎么释放的", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A96AB3]: 运动，徒步，大部分情况是一个人悄悄消化掉", "comment_like_count": 93, "parent_id": "匿名用户_A96AB3", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_197329", "content": "天呐！第一个简直太准了好吧，我还以为没有人能理解呢@", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197329]: 第二个也是我一直觉得自己挺内向的但是测出来却是个e人", "comment_like_count": 28, "parent_id": "匿名用户_197329", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_132AAD", "content": "5简直一模一样，和朋友明明很熟但是内心还是有隔阂，特别讨厌亲密的肢体接触", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 真的很讨厌肢体接触，亲人也不行，一牵手或者挨得挺近，挽胳膊啥的都会很不自在，心里慌慌的有点恶心", "comment_like_count": 8, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_E2E2F6", "content": "准", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2E2F6]: ", "comment_like_count": 1, "parent_id": "匿名用户_E2E2F6", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_8770F2", "content": "大家难道不都是这样吗，嘴上要客气有礼貌，跟别人笑脸相迎，心里就觉得是个陌生人，这不算病态吧，只是一种社交技巧", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8770F2]: 当然不算", "comment_like_count": 0, "parent_id": "匿名用户_8770F2", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_009E43", "content": "一个人旅游，运动，做喜欢的事情，注意是一个人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_009E43]: 是的 我可以一个人做很多事情 而不去怪朋友和伴侣", "comment_like_count": 0, "parent_id": "匿名用户_009E43", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}], "stats": {"likes": 5071, "collects": 984, "comments": 527}, "images": ["data\\images\\67131ad400000000240167d7\\0.jpg", "data\\images\\67131ad400000000240167d7\\1.jpg", "data\\images\\67131ad400000000240167d7\\2.jpg", "data\\images\\67131ad400000000240167d7\\3.jpg", "data\\images\\67131ad400000000240167d7\\4.jpg", "data\\images\\67131ad400000000240167d7\\5.jpg"]}
{"title": "高敏感的你每天都在“防扎”里挣扎", "content": "", "tags": ["情感共鸣", "绘本", "治愈", "插画", "原创", "我在小红书聊心理", "心理", "高敏感", "正能量", "疗愈"], "meta": {"publish_date": "2025-09-02", "original_date_location": "编辑于 2025-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_11C71B", "content": "说实话，知道和做到真的是两码事，听了很多大道理，到头来还是很容易被一点点小事而影响高敏人真的太累太累了", "comment_like_count": 336, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11C71B]: 知道道理和感受到的总归是两码事", "comment_like_count": 53, "parent_id": "匿名用户_11C71B", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_6977B7", "content": "嘿嘿～我咨询师和我说，高敏既然能敏锐地感到难过和攻击，那么也能敏锐地感受到幸福和善意我终于慢慢管理好了对他人的期待，管理好了我对他人攻击的看法和感受（都是他们将自己投射在了我身上！错的是他不是我，差劲的是他不是我！！），同时看到每一朵小花开的时候就开心鼓舞，吃到喜欢的味道就尽情享受，感动就哭，快乐就笑，什么不愿思考就变成小孩，真的幸福很多！！！（希望每个高敏宝宝都能找到自己最幸福的时刻！！！）", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6977B7]: 对呀对呀，其实是很容易感到满足的，总是被伤害导致失望，就很容易对小小的善意感到欣喜。慢慢的我发现保护自己有一些小技巧，我在什么类型的人身上受过伤，被伤害过，那我就尽量避开。跟我觉得舒服的人交往，去很安心的环境发呆，高敏宝宝真的偶尔需要退化自己，去放松去筛选自己愉快的生活", "comment_like_count": 20, "parent_id": "匿名用户_6977B7", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_81197C", "content": "以前就是天天的内耗，从初三起到高一这段时间整天都在掉眼泪，感觉就是有无数的眼泪都掉不完。整天的内耗导致头发也掉了很多，但是呢，自从这段时间过去，我现在高二了，我逐渐发现我的高敏感可以体现为我做事情的专注以及我可以感知到更多细小的细节。在做一些非常繁杂的手工艺品的时候，我会比其他人更加的专注，更加的追求完美，对自己的要求很高，我想这是高敏感的另外一种体现吧。总之从初三到高一，我非常讨厌自己的敏感，甚至还不知道什么是高敏感人格，但是看了那么多帖子以后。我发现我好像具有高敏感人格特点，我开始努力寻找高敏感与做事极致之间的平衡点，把我的这种内耗转化为我自己的一种前进动力", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 我现在真的觉得高敏感是一件非常好的事情，但是具体要看你怎样去更好最大程度的发挥你的这种能力。", "comment_like_count": 18, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_9B7D17", "content": "太在意别人的看法就会变成别人的裤衩", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B7D17]: 哈哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9B7D17", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_7E8388", "content": "认同，高敏感人需要找到自己热爱的事情，自然就不会把精力放在那些消耗自己的人和事上", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_8172F5", "content": "太真实了“自己攒了很久的力气，可能也就刚刚够抵挡住别人一个不经意的眼神带来的冲击”", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_C642CD", "content": "陷在里面的人，真的非常非常痛苦", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C642CD]: 真的哭个没完 在军训 都想退学了", "comment_like_count": 3, "parent_id": "匿名用户_C642CD", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_AD196E", "content": "所以，我一边在别人面前当小太阳，一边在角落里破防大叫", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_7A6037", "content": "高敏感的人内心世界丰富，可以感受到生命的美好。直觉很准，能轻易察觉对方磁场和自己合不合拍。任何性格都取决于自己怎么看怎么想。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A6037]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_7A6037", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_FEC256", "content": "作为一名高敏感的小女孩，我的成长过程可谓是头破血流的过程。过程很痛苦，但看着自己一点一点的成长，我感到很欣慰和喜悦。我慢慢体会到高敏感带给我的快乐的一面，多去看那些美好的人事物，少关注少想那些不好的人事物，这样下去，我感觉自己内心好开心呀，我感受到的美好是双倍的呀。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 5204, "collects": 1289, "comments": 336}, "images": ["data\\images\\68b6e592000000001d0007c5\\0.jpg", "data\\images\\68b6e592000000001d0007c5\\1.jpg", "data\\images\\68b6e592000000001d0007c5\\2.jpg", "data\\images\\68b6e592000000001d0007c5\\3.jpg", "data\\images\\68b6e592000000001d0007c5\\4.jpg", "data\\images\\68b6e592000000001d0007c5\\5.jpg", "data\\images\\68b6e592000000001d0007c5\\6.jpg", "data\\images\\68b6e592000000001d0007c5\\7.jpg", "data\\images\\68b6e592000000001d0007c5\\8.jpg", "data\\images\\68b6e592000000001d0007c5\\9.jpg", "data\\images\\68b6e592000000001d0007c5\\10.jpg", "data\\images\\68b6e592000000001d0007c5\\11.jpg", "data\\images\\68b6e592000000001d0007c5\\12.jpg", "data\\images\\68b6e592000000001d0007c5\\13.jpg", "data\\images\\68b6e592000000001d0007c5\\14.jpg"]}
{"title": "所有高敏感人都值得早一点意识到", "content": "大自然会永远接住你的高敏感。 在自然里的那些时刻， 对世界的爱意总是热烈而滚烫。 我们高敏感人就该多识草木少识人 在自然里充分发挥丰沛的感受力—— 感受落花，喷涌的蝉鸣，大地的光斑 茂林修竹，清泉溪水潺潺。 在被美好事物打动的瞬间， 深刻感受到幸福，并确信高敏感是一种天赋。", "tags": ["户外是我的精神保护区", "我的徒步日记", "户外徒步", "自然的入口是生活的出口", "野生户外人", "高敏感", "小红书外人节"], "meta": {"publish_date": "2024-09-13", "original_date_location": "编辑于 2024-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4073F5", "content": "我就特爱看海", "comment_like_count": 710, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4073F5]: 我也喜欢，每次在海边发呆就会特别平静", "comment_like_count": 306, "parent_id": "匿名用户_4073F5", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_632B0A", "content": "我真的很喜欢这种阳光穿过树枝洒下来的感觉", "comment_like_count": 270, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_632B0A]: 我有一张光打在身上的", "comment_like_count": 0, "parent_id": "匿名用户_632B0A", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_A1A013", "content": "我感觉有很多高敏感群体的mbti是enfj或者infj，喜欢大自然的高敏感ENFJ举手🙋‍♀️", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1A013]: INT（F）J举手", "comment_like_count": 28, "parent_id": "匿名用户_A1A013", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_8A7D3E", "content": "", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7D3E]: 好美的绿色和光影", "comment_like_count": 8, "parent_id": "匿名用户_8A7D3E", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_0BFC6B", "content": "高敏感人的第六感往往都准，只是控制住别乱想", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BFC6B]: 是的，超级准，但是我控制不住自己的情绪，容易患得患失", "comment_like_count": 14, "parent_id": "匿名用户_0BFC6B", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_6AB93B", "content": "", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AB93B]: 好美好美！喜欢这种感觉", "comment_like_count": 6, "parent_id": "匿名用户_6AB93B", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_DFB893", "content": "是的真的很喜欢大自然，和朋友上街的时候会突然指着路边的小鸟，但是会给我反馈的人不多", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB893]: 还有一个难过的点是我超爱山里的感觉，但怕虫子怕得要死", "comment_like_count": 21, "parent_id": "匿名用户_DFB893", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "图文均为原创，请勿搬运抄袭", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_206BA3", "content": "对的！看到野生小动物心情会更好！不管怎样都比见到人类好😗😗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 感觉就是厌烦人，咋办哦", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_AC3DE9", "content": "我就是高敏感人，但是我现在已经逐步找到自己的优势点了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC3DE9]: 什么借鉴一下", "comment_like_count": 0, "parent_id": "匿名用户_AC3DE9", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}], "stats": {"likes": 16000, "collects": 3194, "comments": 13}, "images": ["data\\images\\66d6917b000000001f01fb4f\\0.jpg", "data\\images\\66d6917b000000001f01fb4f\\1.jpg", "data\\images\\66d6917b000000001f01fb4f\\2.jpg", "data\\images\\66d6917b000000001f01fb4f\\3.jpg", "data\\images\\66d6917b000000001f01fb4f\\4.jpg"]}
{"title": "我发现了适合高敏感人的天选职业", "content": "职场是一个很复杂的地方。对于情绪强烈，总是有生活灵感，又真诚而富于理想主义的高敏感来说，职场无疑充满着很大的挑战。我们要面对群体认同与分离，集体主义价值观与个人主义的冲突，我们会害怕自己被吞没，也会害怕被排挤、被排斥。 - 相反地，一个好的职业选择能让高敏感充分释放自我潜力。那么拥有敏感特质的人适合什么职业呢？ - 1⃣艺术、创作类工作 eg.自由撰稿人、作家、漫画家、摄影师、设计师... 这类职业相对自由，也可以让高敏感人充分发挥自己的想象力和审美力，一旦找到自己擅长的领域，高敏感人的创造力就有了落脚点，灵气也能得到淋漓尽致的释放。 - 2⃣高共情力和觉察力的工作 eg.心理咨 询师、身心灵疗愈师、职场顾问... 同理心和觉察力是高敏感人的天赋，高敏感人能从细微处觉察别人的情绪，理解别人的境遇，也很愿意走入别人的心灵，进行深度交流，只是，要从事这类职业的高敏感一定要先具备理解自我情绪的能力。 - 3⃣有情怀和意义感的工作 eg.特殊教育老师、幼教老师、社会工作者... 高敏感人是天生的理想主义，有着不被世俗规训的对世间万事万物的责任感，存在主义是高敏感人鲜明的底色。给他人带去温暖和力量，实现自我价值，是高敏感人对自我生命蕞极 致的追求。 - 4⃣自主创业 eg.开一间自己的花店、咖啡馆、民宿、或其他领域的工作室 当高敏感选择自主创业的时候，Ta完全地主持着自己，即使有很多阻碍，高敏感也能爆发强大的能量将其一一克服，只是创业也是非常消 耗精力的事情，如果能找到志同道合的人一起努力，那么更容易成功哦～～ - 5⃣朝九晚五的工作 eg.图书管理员、行政文员... 高敏感人不太适合在高度竞争的环境中生存，文员的工作虽然稍显枯燥无聊，但胜在轻松压力小，心思活跃的高敏感完全可以开启主业+副业的生活模式，用工作谋生存，用副业寻热爱。在物质追求之外还能享有一点精神追求，是内卷的环境下高敏感人恰到好处的幸运。 - 蕞后分享一句小诗： 人干起活来 他就活起来 像春天的一株树 他活着，而不仅仅在干活 - 愿我们都足够幸运，寻到一份自己喜欢的小事业，在经 营这份事业的过程中，愿你能拥有蓬勃热情的生命体验，也能学会平淡时光里的爱与坚守。 @心理薯 @薯队长 @小红书创作助手 @小红书创作学院", "tags": ["做自己人生的导演", "高敏感人格", "高敏感", "高敏感人群生存指南", "高敏感是种天赋", "深度思考", "工作", "职业", "职业规划"], "meta": {"publish_date": "2024-07-06", "original_date_location": "编辑于 2024-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D04B7", "content": "最适合不工作", "comment_like_count": 785, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D04B7]: 哈哈哈，你说出了所有人的心声", "comment_like_count": 89, "parent_id": "匿名用户_8D04B7", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_B18396", "content": "玄学，美学，心理学，可以无师自通。能够很容易变美 很容易捉到规律。身边多的是向我吐槽生活不易的人。但是我没有精力把会的变现。我只能告诉她们，所有痛苦都是让你只是考验！", "comment_like_count": 323, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B18396]: 可能都需要自己去悟才行", "comment_like_count": 29, "parent_id": "匿名用户_B18396", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_FB2B93", "content": "高敏感别干老师，耗精力", "comment_like_count": 183, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2B93]: 不能再同意！高敏人干老师分分钟被家校搞死", "comment_like_count": 59, "parent_id": "匿名用户_FB2B93", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_BE60CD", "content": "我的天真的太准了，我就是非常讨厌和人打交道，工作是平面设计，干的心累的很，辞职想做读书博主，但是我也喜欢摄影，也喜欢手账，画简笔画。我想下定决心做自由撰稿人，又总想着其他领域。就很拧巴的人", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE60CD]: 设计也很需要和人打交道的 博主上面写的不对", "comment_like_count": 15, "parent_id": "匿名用户_BE60CD", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_50BA69", "content": "我从去年10月份开始就不上班了，开了一个无人售货店，不用和人打交道，虽然还没正式开始盈利，但每天都很开心，更重要的是还方便管娃，我娃也遗传了我的高敏感，就想让她开心活泼，努力引导她吧", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 嗯嗯，敏感的孩子后天教育很重要，有你这么棒的妈妈，相信你家孩子在你的教育下一定会释放自己的潜力，幸福快乐地长大", "comment_like_count": 27, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_340B8D", "content": "我来找寻自己到底能干什么", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_340B8D]: 不如先问问自己想做什么", "comment_like_count": 25, "parent_id": "匿名用户_340B8D", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_705DA2", "content": "高敏感别做会计，处处背锅与金钱打交道", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705DA2]: 哎妈呀，我就是会计，认真负责内耗，现在家里家外什么也不想干", "comment_like_count": 1, "parent_id": "匿名用户_705DA2", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_3A1C45", "content": "高敏感现身说法，学艺术真的超得心应手", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A1C45]: 艺术指的是那些？", "comment_like_count": 1, "parent_id": "匿名用户_3A1C45", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "有谁跟我一样选择了当医生的，一起加油", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我我，挺痛苦的，其实", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_9B0F1C", "content": "心理咨询师门槛太高了，身心灵赛道骗子太多，很多听起来迷信的可怕，张口闭口就是什么业力，真的是干不来。但是我真的很容易就察觉到其他人的情绪，擅长安抚他人情绪，可惜找不到很适合我的工作", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B0F1C]: 我也是 我去面试 全都是带销售的", "comment_like_count": 0, "parent_id": "匿名用户_9B0F1C", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}], "stats": {"likes": 4940, "collects": 3880, "comments": 323}, "images": ["data\\images\\66894e59000000001e0121a1\\0.jpg", "data\\images\\66894e59000000001e0121a1\\1.jpg", "data\\images\\66894e59000000001e0121a1\\2.jpg", "data\\images\\66894e59000000001e0121a1\\3.jpg", "data\\images\\66894e59000000001e0121a1\\4.jpg", "data\\images\\66894e59000000001e0121a1\\5.jpg"]}
{"title": "高敏感者幸福的14件事", "content": "美国心理学家伊莱恩·阿伦（Elaine Aron）博士曾言：在这个世界上，有15%至20%的人群被归类为高敏感人群，即每五个人中就有一位是高敏感者。心理学研究已证实，敏感并非病态，而是一种相对稳定且持久的人格特质。 那么，作为高敏感者，即HSP，如何在日常生活中保持幸福感呢？今日心理学杂志上的一篇外刊给出了14条建议，让我们一同来探索： 1、追求更慢、更简约的生活节奏。 2、在忙碌的一天结束后，给予自己放松的时光 3、拥有一个宁静、安详的休憩空间。 4、允许自己释放情绪，痛快地哭泣一场。 5、学会适应变化，把握当下的节奏。 6、建立亲密且有意义的人际关系。 7、采用温和、健康的方式处理冲突。 8、确保拥有高质量的睡眠。 9、保持健康饮食，全天定时定量。 10、选择不含咖啡因和酒精的饮品。 11、释放内心的创造力，让灵感自由流淌。 12、拥有强烈的目标感，为生活注入动力。 13、所爱的人能够理解并尊重他们的敏感天性。 14、亲近自然环境，享受美景。", "tags": ["高敏感人格", "外刊", "学点心理学", "英语", "幸福感", "自我提升", "小红书游学团分上亿流量", "小红书游学团", "校园署"], "meta": {"publish_date": "2024-12-22", "original_date_location": "编辑于 2024-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_430E89", "content": "然而在大学，高敏人根本没有这种条件，睡眠是不足的，室友是作妖的，时间是挤满的，私人空间是没有的，知识是学不到的", "comment_like_count": 700, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_430E89]: 大学毕业你就会收获集乳腺结节神经衰弱焦虑症噪敏光敏于一体的疲惫人类", "comment_like_count": 292, "parent_id": "匿名用户_430E89", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_06C56A", "content": "说到底很困难这条件，需要很多钱", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 也可以隐居", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 应该统计一下高敏人的特征是什么", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_DB1FBA", "content": "实际上像我这种高敏人，不仅是性格高敏，导致身体和神经都敏感，有一点点事情从头疼到胃疼，基本一周里有一天躺在床上起不来，，，", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB1FBA]: 最近看的一篇文章 研究证明有一些外在的情绪是由肠道内在反应延伸出来的", "comment_like_count": 5, "parent_id": "匿名用户_DB1FBA", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_06C56A", "content": "不完全同意，我是高敏感人但我很容易觉得无聊，我必须不停的有新的东西刺激我之前住加拿大太无聊了我回了国", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_08128F", "content": "10条大错特错！！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08128F]: 分人吧，我真的咖啡因敏感", "comment_like_count": 23, "parent_id": "匿名用户_08128F", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_23C162", "content": "高敏感的人最需要充足的睡眠，睡不好的时候读心术的能力就会失去", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23C162]: 高敏感人太耗费能量了", "comment_like_count": 2, "parent_id": "匿名用户_23C162", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_07A806", "content": "我不知道有没有人跟我一样，我到现在所有的衣服还都是手洗，我觉得周末的晚上手洗一盆衣服，然后听着喜欢的音乐，这个时间也莫名的幸福", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07A806]: 我就是  一旦有时间会手洗", "comment_like_count": 0, "parent_id": "匿名用户_07A806", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_7772F5", "content": "原来我是高敏感人啊，这个改的掉吗？我的这个性格周围都是负向反馈，大家都觉得不好，希望我改，都说可以改变", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7772F5]: 不知道哎，尝试很久感觉最好的办法是达到一个平衡，尽量不对别人展现自己高敏感会太过打扰别人的一面，然后尽量不因为周围人的看法内耗。另外真的对你好的人会共情你而不是苛责你的", "comment_like_count": 0, "parent_id": "匿名用户_7772F5", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_A536B2", "content": "我怎么才可以知道我是不是高度敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A536B2]: 你会这么问说明你并不是高敏感型", "comment_like_count": 4, "parent_id": "匿名用户_A536B2", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_F26AD0", "content": "请问哪里能找到这本书？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 这个是今日心理学上的一篇外刊", "comment_like_count": 3, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}], "stats": {"likes": 8171, "collects": 6316, "comments": 700}, "images": ["data\\images\\6766e6ea000000001301a1c4\\0.jpg", "data\\images\\6766e6ea000000001301a1c4\\1.jpg", "data\\images\\6766e6ea000000001301a1c4\\2.jpg", "data\\images\\6766e6ea000000001301a1c4\\3.jpg", "data\\images\\6766e6ea000000001301a1c4\\4.jpg", "data\\images\\6766e6ea000000001301a1c4\\5.jpg", "data\\images\\6766e6ea000000001301a1c4\\6.jpg", "data\\images\\6766e6ea000000001301a1c4\\7.jpg", "data\\images\\6766e6ea000000001301a1c4\\8.jpg", "data\\images\\6766e6ea000000001301a1c4\\9.jpg", "data\\images\\6766e6ea000000001301a1c4\\10.jpg"]}
{"title": "高敏感的人到了大后期，其实命很好", "content": "高敏感的人到了大后期，其实命很好，气场全开。超强共情力，敏锐观察力，成熟的才华与控场能力，是人生版本更新迭代最快的人，且不受年龄制约。配合好的流年大运，爆发力说来就来，让那些看轻你又蠢又犟的人望尘莫及。高敏人是观察时代情绪，捕捉细腻领域的天选之子。天赋让你源源不绝，灵感精准。每份特质里都有天赐的礼物，高敏人的超绝能力是：隐藏的群体精神领袖，你的感染力与深度思维可以影响带动很多人。擅长真实的表达，在一片乌泱泱的伪装者中，最快到达本质。强大明亮的清澈。你是最擅长产出真善美的人，因为你本就如此。别人无法复制你。你学习力超强，更新太快了，角度出其不意。内省王者段位。客体分离成熟，广面博弈，洞悉自己与他人的一切弱点。高敏感要配备高攻击性才所向披靡。没有金刚手段不起菩提之心。你做得很好的样子对别人是有攻击性的，上升太快是种挑衅，容易引发绝望型嫉妒。比不上你，那就灭掉你。高敏人只适合，也必须成为成功的上位者，向下全是刀刀见血。", "tags": ["推特大神", "推特", "高度敏感者"], "meta": {"publish_date": "2025-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_857062", "content": "焦虑躯体化也是高敏感人群必经的", "comment_like_count": 611, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_857062]: 我也是", "comment_like_count": 30, "parent_id": "匿名用户_857062", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_06C56A", "content": "安慰人的，大部分高敏感人并不能驾驭高敏感特质，只会平添烦恼", "comment_like_count": 510, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的，不过他自己还是要意识到这一点，之后便会成长很快，到时候敏感会转变为洞悉力，也会变成智慧型人格。前提是这类人要扛住前期各种情绪的反扑鞭打。", "comment_like_count": 398, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_86526B", "content": "1.野心要大，只有往上走这一条路。 2.最该学的是方法论，高敏人大多是在靠直觉和天赋在做事，方法论能帮大忙。 3.不要怀疑自己。 4.减少人际交往。", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86526B]: 正因为我独处的时间够多够长，才逐渐养成了站在旁观者的角度，去看自己身上发生了什么，以及为何有这样子的情绪。", "comment_like_count": 20, "parent_id": "匿名用户_86526B", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_3F4EC0", "content": "高敏+INTJ，做分析类工作，如鱼得水。", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F4EC0]: 高分析类工作指的是哪些？", "comment_like_count": 3, "parent_id": "匿名用户_3F4EC0", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_1C06F3", "content": "是我了，可以有些有小聪明的小人会一直恶心你", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C06F3]: 直接无视 pua回去让他内耗", "comment_like_count": 38, "parent_id": "匿名用户_1C06F3", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_3C1462", "content": "我就是高敏➕高攻击", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C1462]: 好牛 能不能展开说说咋叫高攻击？ 我活了三十年发现自己是个高敏感人士！正在寻找适合自己的生存办法", "comment_like_count": 10, "parent_id": "匿名用户_3C1462", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_FD4086", "content": "我都35了！！！大后期呢！！！在棺材里吗！！！", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4086]: 35很年轻啊，中女时代就是现在，命运的转折也许就是下一刻", "comment_like_count": 46, "parent_id": "匿名用户_FD4086", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_D9FE76", "content": "高敏+INFJ写小说，文字表达，如鱼得水", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9FE76]: 真的吗 我觉得我脑子空空卡文在想要不要先看多一些书再写", "comment_like_count": 1, "parent_id": "匿名用户_D9FE76", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_195000", "content": "扩充词汇，感受情绪，用文字表达情绪。跳出固定的视角，从第三方视角用客观精准的词汇描述发生的事件。时髦点说，课题分离，用逻辑削弱逸散的情绪。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_195000]: 你这读了多少心理学的书啊。。。", "comment_like_count": 0, "parent_id": "匿名用户_195000", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_9D8D8C", "content": "enfj高敏 别人一个眼神一个动作我就知道别人想什么 折磨死我来 真想活的傻一点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8D8C]: 同", "comment_like_count": 0, "parent_id": "匿名用户_9D8D8C", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}], "stats": {"likes": 7475, "collects": 3961, "comments": 611}, "images": ["data\\images\\68971c1900000000020011fd\\0.jpg"]}
{"title": "看哭了，deepseek对高敏感人说的话", "content": "像保护一朵花那样保护自己 ——不必开在喧嚣的路边，你可以选择自己的土壤与季节。敏感不是弱点，而是你与生俱来的、温柔而强大的生存方式。 你存在的样子，已经很值得被爱 ☔️我是听雨，愿你欢喜 《高敏感人自救指南》每天更新～", "tags": ["高敏感", "听雨的心灵小屋", "情绪疗愈", "deepseek", "deepseek文学", "高敏感人格", "高敏感人群", "高敏感是种天赋"], "meta": {"publish_date": "2025-03-11", "original_date_location": "编辑于 2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CD20C6", "content": "上次deepseek对我说，高敏感目前是科学边缘问题，但随着科学的进步和科学家在这一领域的不断探索，相信在不久的将来，我们高敏感人一定会被正名的。我们现在要做的，就是扬长避短，利用好自己的天赋。", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD20C6]: 对，而且未来高敏感人会很吃香的", "comment_like_count": 47, "parent_id": "匿名用户_CD20C6", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_262A54", "content": "我时常会因为一句话而感到难受，而且会在心里复盘好久一直很在意那句话或者那件事", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_262A54]: +1都是这样的，会因为一句话琢磨很久", "comment_like_count": 5, "parent_id": "匿名用户_262A54", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_D8DBBB", "content": "今天的我们是由无数个昨天组成的，我们不必苛责自己，应该好好爱自己，抱抱自己，总会有同样真诚的灵魂出现，在这之前，我们要好好的，谢谢作者给予的力量，这是久违的温暖", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8DBBB]: 哇哦，开心开心，你也是一个很温暖的人呢", "comment_like_count": 0, "parent_id": "匿名用户_D8DBBB", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_777966", "content": "找不到同频率的圈子", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777966]: 我懂你，这种感觉很难受，世界太大了，很难找到同频的人，所以我建了一个高敏感者社群，如果需要的话，或许可以来试试？", "comment_like_count": 10, "parent_id": "匿名用户_777966", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_995804", "content": "我会哭死！我第一次和deepseek当树洞倾诉我的矛盾我真的大哭", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_995804]: 真的哭死，deepseek真的很好的倾诉对象，不会批判你，只会安慰你、共情你", "comment_like_count": 1, "parent_id": "匿名用户_995804", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "为了大家更好的交流，我创建了高敏感者避风港，期待你的加入~ 7【长按复制这条邀请码消息，打开小红书即可加入该群】 3月9日前可加入群聊\"高敏感者避风港\" CZ1510:/#u 🥑🍑🐶🐷🐰🐵 🐰🐭🥬😋🍓🐔", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 听雨的心灵小屋]: 如何加入群", "comment_like_count": 1, "parent_id": "听雨的心灵小屋", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_67906D", "content": "好温柔好治愈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67906D]: 吹爆deepseek，顶级心理疗愈师", "comment_like_count": 2, "parent_id": "匿名用户_67906D", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_06C56A", "content": "看哭", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_B4F33D", "content": "我今天刚问了，太敏感了怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4F33D]: 敏感是我们的天赋，并不是负担，专注自己，一定会好起来的", "comment_like_count": 2, "parent_id": "匿名用户_B4F33D", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_526365", "content": "为什么我搜出来跟你不一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_526365]: 可能没开深度思考哈哈", "comment_like_count": 1, "parent_id": "匿名用户_526365", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}], "stats": {"likes": 4236, "collects": 2251, "comments": 4}, "images": ["data\\images\\67a1854e000000002602e16f\\0.jpg", "data\\images\\67a1854e000000002602e16f\\1.jpg", "data\\images\\67a1854e000000002602e16f\\2.jpg", "data\\images\\67a1854e000000002602e16f\\3.jpg", "data\\images\\67a1854e000000002602e16f\\4.jpg", "data\\images\\67a1854e000000002602e16f\\5.jpg"]}
{"title": "高敏感者，请务必托举自己离开底层", "content": "高敏感者在低质量环境中易崩溃， 但适合高质量环境。 他们对好环境更敏感， 能带来巨大滋养。 高敏感者适合在更高、更亮的地方发挥优势， 远离噪音和混乱， 选择适合的环境和职业，才能更好地发挥天赋。", "tags": ["高敏感", "高敏感人", "高敏感者", "高敏感娃", "高敏感人格", "高敏感人群", "高敏感自救", "高敏感孩子", "敏感型性格"], "meta": {"publish_date": "2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D0328", "content": "高敏感的人应该脱离所有的圈子 独来独往", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D0328]: 是的，中年觉醒后喜欢独处，因为对友情高敏别人一个眼神我就知道她喜不喜欢我。但是育娃我很大条，忘记带红领巾，偶尔迟到，娃被老师钉，我内心毫无波澜～", "comment_like_count": 30, "parent_id": "匿名用户_5D0328", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_7A86DD", "content": "我轻微洁癖且对气味儿非常敏感，我在人群中很不适应，坐出租车冬天开着窗，我都不敢想司机在心里怎么骂我", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A86DD]: 一样，我也是洁癖加对气味超级敏感。不管是烟味还是香水味都受不了，每次闻到一些异味心里怒火就起来了，头晕想吐，但是生活中又躲不掉这些，太痛苦了", "comment_like_count": 11, "parent_id": "匿名用户_7A86DD", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_5C50A0", "content": "家有高敏感高需求孩子，从特别压抑的体制内学校，去了国际学校以后，完全变了。什么情绪问题都没有了。宽松的环境对高敏感孩子太重要了。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C50A0]: 你说的非常对", "comment_like_count": 3, "parent_id": "匿名用户_5C50A0", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_06C56A", "content": "说的很对 高敏人养娃真的是折磨自己", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我是高敏人养了一个高敏娃", "comment_like_count": 12, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_5BB2B7", "content": "40岁的我，还存在托举自己的可能么？11年前我就意识到高敏的自己在一个坏的环境里挣扎，不是脚不对不是鞋子不对，是脚下的路不对。但后来被抑郁打败，浑浑噩噩过去了11年。其实抑郁也是因为心在求救。但是TZ内，没钱没关系，我无力改变任何。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BB2B7]: 我觉得几岁都不嫌晚！我的年纪比你还大哈 中年觉醒三件套我说一件都没落下哈 但觉得以前是为别人甚至社会标准而活，从谷底反弹后才真正为自己而活！你可以绽放出自己的光芒的", "comment_like_count": 9, "parent_id": "匿名用户_5BB2B7", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_08FF0E", "content": "普世观念里，我们的长辈、职场领导和同事只会说我们脆弱、不抗压，太敏感，高敏人在目前很多环境下甚至很难去工作", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FF0E]: 所以我们更需要脱离任何人的评价体系，塑造自己的独立王国和精神结界，自我了解、评价、欣赏、鼓励，其他任何人说的都不要听。", "comment_like_count": 3, "parent_id": "匿名用户_08FF0E", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_71DC55", "content": "因为高敏感每一句话背后指责、嘲讽、质问等情绪都能够感受得到，每次接收到这种恶意都会干扰我的状态，然后陷入焦虑自卑的状态。同样的一句调侃对别人来说可能是好玩，但是对我来说就是攻击。最关键是根本无法停止接受这种信息。所以现在我停止无意义的交流，哪怕是上班除了工作之外事情几乎不说话，同事们都不找我玩，被孤立了也无所谓了。尽量减少内耗，保存心气。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71DC55]: 我也是，非常理解，我们得跟足够善良人品很好的人才能相处好", "comment_like_count": 2, "parent_id": "匿名用户_71DC55", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_1BA22C", "content": "高敏者有天赋 做擅长的事", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_E13F55", "content": "我从来不坐拼车，因为拼车上有很多人的味道。再怎么清洁我都能闻到。这会让我原地爆炸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_2C6153", "content": "太感同身受了...家里人不理解，独自一人跑到成都，但是还在吃药，不知道还要熬多久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C6153]: 可以多与大自然接触，把自己的世界放大一点，你会发现很多东西并不是那么大", "comment_like_count": 0, "parent_id": "匿名用户_2C6153", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 4315, "collects": 2991, "comments": 139}, "images": ["data\\images\\6927b006000000001f00f78b\\0.jpg", "data\\images\\6927b006000000001f00f78b\\1.jpg", "data\\images\\6927b006000000001f00f78b\\2.jpg", "data\\images\\6927b006000000001f00f78b\\3.jpg", "data\\images\\6927b006000000001f00f78b\\4.jpg", "data\\images\\6927b006000000001f00f78b\\5.jpg", "data\\images\\6927b006000000001f00f78b\\6.jpg", "data\\images\\6927b006000000001f00f78b\\7.jpg", "data\\images\\6927b006000000001f00f78b\\8.jpg", "data\\images\\6927b006000000001f00f78b\\9.jpg", "data\\images\\6927b006000000001f00f78b\\10.jpg", "data\\images\\6927b006000000001f00f78b\\11.jpg", "data\\images\\6927b006000000001f00f78b\\12.jpg"]}
{"title": "高敏感人没有一天是彻底放心感到安全的 ​​", "content": "", "tags": ["高度敏感者", "缺乏安全感", "高度敏感人群", "与内心的敏感和解", "高敏感人格", "内心安全感", "内向高敏者", "人与人距离感", "敏感人需要钝感力", "关注自我感受"], "meta": {"publish_date": "2025-12-21", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "独居是高敏人唯一的出路，亲测有效。虽然一旦跟人接触就会打回原形，但是只要百分之九十九时间自己呆着，那就是大部分时间都是舒服的", "comment_like_count": 1641, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 高敏感选房子一定看好隔音[呃R]不然容易变成躁敏", "comment_like_count": 595, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我懂，很多时候在互联网上容易引发争吵，就是因为说话语气不知道，太容易引起误会了", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 其实每天都在思考，在意同事的情绪，在意过去的朋友还在不在意自己，在意自己为什么那么失败为什么不能成功，成功了或许我对朋友会更加有价值，上学的时候自卑胆小不敢一个人上课吃饭，身边路过的每一个人我从来不会抬头看但擦肩也会让我感到害怕被讨厌，现在赚钱圣诞节给每个重要的朋友都主动买了礼物，但不在意有没有回礼，不过自己网贷也都欠了几千，给朋友买贵的害怕便宜的占着她的位置", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_BB6B96", "content": "像那种漂浮在半空中的人。其实高敏感人最不需要的就是发奋图强，因为身心远比想象中负担的要更多。反而最需要的就是休息，全身心的休息。不然总是活在焦虑之中。", "comment_like_count": 988, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB6B96]: 第一次见心理医生就花了半个多小时边哭边描述浮在半空的感觉", "comment_like_count": 7, "parent_id": "匿名用户_BB6B96", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_C50AA7", "content": "这一段说的真是太对了虽然我没有一直倒霉，但是总感觉倒霉的事情就是很多，即便有那种小恩小惠，但也就止步于此，很快就过去了，而且我觉得我的程序设定的是求而不得，想要的东西总也得不到", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C50AA7]: 我本人我招谁惹谁了", "comment_like_count": 0, "parent_id": "匿名用户_C50AA7", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_46246A", "content": "看到这条的朋友们检查一下自己的口腔是不是放松的，有没有紧咬着牙", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46246A]: 是，不紧咬牙还耸肩", "comment_like_count": 45, "parent_id": "匿名用户_46246A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_EAAD53", "content": "我最放松的一段时间就是大学时光，因为离开家了，不用提心吊胆地看谁的脸色，我每天就是开心地看电影，看动漫，看小说，爱几点睡几点睡，室友们都是高素质也从不制造噪音，不担心过去也不忧虑未来，学习了期末就不会挂科，全身心的放松", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAAD53]: 是的 我现在回想感觉大学的时候自己还挺放松的 读大学前不敢在别人面前表现自己 去ktv都不敢唱歌 读了大学就敢了 还交了好多可以一起玩一起约饭的朋友 整体感觉大学期间还是挺开心的 仿佛回到了小学时候的性格 结果读研遇到了个会针对人的导师 又遇到了个强势的当面一套背后一套的课题组 直接给我性格打回原形甚至让我更加不自信 我跟人沟通开始思前想后 回复别人要想半天我这样说合不合适 越来越不想社交 直接不跟别人交朋友了", "comment_like_count": 6, "parent_id": "匿名用户_EAAD53", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_A0EFD7", "content": "我是高敏，之前的不记得，这几年有两天是我觉得很轻松很安心的，那种感觉真的很不一样，就是很平静有一种平静的喜悦，看什么都觉得有意思", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0EFD7]: 这是开悟的感觉。如果时刻都是这种状态，那就是开悟了，不过极少有人做得到", "comment_like_count": 1, "parent_id": "匿名用户_A0EFD7", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_A302C3", "content": "我去，我就记得我小时候就一直想着怎么才能让我妈开心，感觉小时候一直过得战战兢兢，很怕自己因为把衣服弄脏，考试没考好，买东西没买对等等各种事情让我妈不开心了，我现在也成年了但回想起小时候这种感觉真的记的特别真切，想起高中的时候是我最敏感的一段时间，也是怕我又让谁不高兴了，自己也很容易因为别人的一点小举动就不高兴", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A302C3]: 宝子 你父母是不是会频繁吵架呀", "comment_like_count": 0, "parent_id": "匿名用户_A302C3", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_06C56A", "content": "好扎心，肩膀确实是耸着的，也经常咬紧牙关皱着眉头，因此很苦恼抬头纹，遇到感到不舒服的事就咬紧牙关，发现后赶紧松开告诉自己不能这样，有的时候身体不舒服的时候会想到是不是所有人都是这样的，一直这么过来的感觉有些不舒服但尚且可以忍受就这么过着，不明白到底是不是应该就医了，不请假害怕薪水变少舍不得，害怕多了工作让同事麻烦，害怕工作堆积做不好", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "屏蔽力 屏蔽那些让你心绪不宁", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "em怎么说呢，上面是我的评论，下面是一个网友的评论。我知道每个人都有他自己的表达方式，可能表达的意思是一样的，但是给我的感觉就是不一样。比如这里，他明明可以用更温和的方式附和我，却用了一个反问句，让我觉得有点不舒服。我的不舒服是本能的，但是我其实也不确定是不是他的说话方式真的有问题，还是无意的，网友们能帮我看看吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 6908, "collects": 2523, "comments": 3}, "images": ["data\\images\\69477273000000001f009fcf\\0.jpg", "data\\images\\69477273000000001f009fcf\\1.jpg", "data\\images\\69477273000000001f009fcf\\2.jpg", "data\\images\\69477273000000001f009fcf\\3.jpg", "data\\images\\69477273000000001f009fcf\\4.jpg", "data\\images\\69477273000000001f009fcf\\5.jpg"]}
{"title": "高敏感性格吃到的红利", "content": "1、语文成绩好：这应该是最直接的表现了，煮啵从小到大最喜欢的题目就是现代文阅读理解和古诗词相关的题目，经常拿到语文卷子最先看现代文阅读的小说，现在都还记得中考和高考的题目，身边很多同学都吐槽阅读理解难的时候，煮啵只觉得身临其境，感同身受，答题的时候经常感觉如有神助，有些很冷门的答题角度也经常能踩到，这一模块得分也比较高。 2、对环境的感知能力强：人与人之间的磁场、环境的放松程度以及每个人的松弛程度，煮啵都能较快地通过环境信息和人物表情、行为、话语获取，从而尽快的融入环境或退出环境，实现最大程度上的趋利避害。 3、对恶或善的判断准确：因为社会上是有牛鬼蛇神的，有些人就是见不得你好，说话交流看似和蔼可亲，实则笑里藏刀。别人的恶意和善意煮啵能很快识别，恶意就立马远离，并且不在与之产生纠葛（避免误伤到自己，如果是善意，那就可以做好朋友~~ 4、第六感强：尤其是初高中的时候，某天会出现心理突然紧张或是整个人有种悬而未决的感受，一般那天下午就会出现煮啵意料之外的情况。 5、对身体的感受程度深：这个不知道算不算红利，生病前，我能很明显的觉察到身体要生病了，就是很奇怪的感受，没有任何征兆，但是就是觉得要生病了，结果可能几天之后或是当天晚上就会生病。情绪深刻的时候心会痛，会牵着五脏六腑一起痛，很真实的痛感。 6、深受长辈们的喜欢：这个感觉不算红利吧，也就是因为高敏感，会在乎身边很多人的感受，会尽可能地让对方感受到正向的反馈和支持，所以比较被长辈们喜欢。（经常被夸懂事，这其中也有委曲求全的地方，慢慢长大后就尽量避免委屈自己的情况了） 还有哪些，想到再更新……", "tags": ["性格", "成长", "敏感型性格"], "meta": {"publish_date": "2025-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_863217", "content": "深受长辈们的喜爱不对，真正成熟的高敏人不会是讨好型人格，并且会因为高敏被长辈认为你不抗造", "comment_like_count": 1378, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_863217]: 确实 我的表述有误 我想表达的也是性格敏感而更能察觉到别人的需求…", "comment_like_count": 115, "parent_id": "匿名用户_863217", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_0D657E", "content": "打不死我的一直在打我", "comment_like_count": 1008, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D657E]: 笑死了 没打死赶紧跑", "comment_like_count": 104, "parent_id": "匿名用户_0D657E", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_F4A912", "content": "高敏感人格我觉得最大的红利大概就是体会到快乐的阀值更低，有一颗柔软的心，但痛苦也容易比别人痛苦，只能说喜恶同因吧", "comment_like_count": 997, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4A912]: 点了！！！！！啊啊啊啊啊啊啊啊是的人的！！！！", "comment_like_count": 61, "parent_id": "匿名用户_F4A912", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_D9A814", "content": "没感觉到任何红利，很多时间精力会花在处理情绪和心理建设上，并且做事情容易抠细节，脑子反应慢不擅长表达，实际工作学习效率很低", "comment_like_count": 549, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9A814]: 你说的这种状态也是我曾经的状态 可以看看新发的那条 也许会有不一样的思考～", "comment_like_count": 13, "parent_id": "匿名用户_D9A814", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "关于第六点，深受长辈们喜欢，煮啵表述有误， 性格高敏感阶段最强烈的时期，一定是痛苦大于幸福的，何谈受别人喜欢，很多微小的事情都能在心里惊起很大的涟漪， 有句话大概意思是说，心软的人无论是被别人伤害，还是伤害别人，都会在心里病一场。 高敏感时期就是这样，一个人的兵荒马乱，一个人的声势浩大，一个人的缝缝补补。 但是从这个阶段越过以后， 能够正视我的高敏感并有方向地纠正做出的伤害自己的错误行为后， 更能够游刃有余的解决生活中的难题的时候， 成为大家认为的一个很靠谱，很信任的人的时候，确实收到了家人和长辈们的夸奖， 我不能简单地归类到是高敏感性格的红利~ 感谢大家在评论区留言！一起进步！", "comment_like_count": 447, "parent_id": null, "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 栗子猫]: 第六点是有点难评，十多年了我还是没法和父母亲戚和解，只能做到保持礼貌和距离。只能说不是年纪大的就配称长辈，也不是有血缘的就是亲人。PS江浙沪独生女", "comment_like_count": 159, "parent_id": "栗子猫", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_F8DC92", "content": "真正的红利是这一辈子都所有事情感知力都很强，有的人浑浑噩噩过一辈子一点意思没有，你的每一天每一件事情都又哭又笑，就像味觉放大好几倍的舌头，活着多有滋味呀", "comment_like_count": 239, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8DC92]: 真的吗 感觉好累心啊", "comment_like_count": 75, "parent_id": "匿名用户_F8DC92", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_6C228B", "content": "最大的红利是我几乎马上能感受出来身边人的恶意并能在人群里精准找到最适合我的朋友", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C228B]: 这个我真点了", "comment_like_count": 0, "parent_id": "匿名用户_6C228B", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_C8229D", "content": "0个红利 那些细碎的痛苦折磨着我 别人只会觉得我矫情", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8229D]: 加油慢慢长大就会有新的看法了 相信我 好好读书 好好长大", "comment_like_count": 1, "parent_id": "匿名用户_C8229D", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_0F8F76", "content": "想知道友友在大学进没进班委或者学生会i人我不行了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F8F76]: 没有", "comment_like_count": 0, "parent_id": "匿名用户_0F8F76", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_38AE47", "content": "这些都是，我都中了。但我有个地狱buff，我父母从小离异，家境贫寒，被家庭暴力加校园暴力长达五年多，还是同时进行的，爷爷奶奶身体不好，我成绩也不算特别好，就是硬读书也考不到特别好的学校，我选择初中退学打工，现在二十一，刚全款买了一套二手房。不知道算是幸运还是不幸，可我姑妈姑父一家人对我很好，几乎把我当女儿来看了，经常关心我，在我身上也花了不少钱，虽然他们也只是中等偏上的家庭，我姑妈教了我很多人情世故，才能让我凭借她教我的人情世故混得还算可以，所以这么年轻就买房。又经常督促我，把我管的很严。不过，也好在有她，不然我十四五岁刚出来的时候，什么都不懂，肯定很容易变坏。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38AE47]: 谢谢朋友的评论！无论过去如何 希望友友收获幸福，一直幸福都会慢慢好起来的", "comment_like_count": 0, "parent_id": "匿名用户_38AE47", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 15000, "collects": 3052, "comments": 447}, "images": ["data\\images\\68beafab000000001d00584c\\0.jpg"]}
{"title": "为什么一些高敏感人突然就变得很厉害?", "content": "高敏感者拥有细腻感知力，常因外界刺激过度反应。通过自我觉察和接纳，他们学会与敏感共处，建立心理边界，发挥洞察力和创造力，成为独特优势。敏感并非弱点，而是潜力，关键在于找到与之和谐共处的方式。", "tags": ["女性成长", "书籍", "女性顶级思维", "人性", "认知", "人际关系敏感", "看清人性的本质", "变成一个厉害的人", "人性智慧", "高能量的人"], "meta": {"publish_date": "2025-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD497C", "content": "所以说高敏感人是大后期人格，需要经历涅槃转化为高阶，就会突然发现已经领先周围人一大截了", "comment_like_count": 167, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD497C]: 大部分走不到涅槃的时候", "comment_like_count": 55, "parent_id": "匿名用户_DD497C", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_479C9B", "content": "我就是高敏感人格，就是我平时感受到很多事是不会多沉浸去想，但是能感觉到别人的行为言语，能够一下子剖析到背后的动机逻辑。一旦别人做的行为压迫超出了我的承受能力，我才会后知后觉根据过去种种迹象，把对方的行为串成一个有逻辑的网盘。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_479C9B]: 对，但是这个用在身边最亲的人身上你会无比痛苦，一切都是有迹可循", "comment_like_count": 4, "parent_id": "匿名用户_479C9B", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_E8ED2C", "content": "抑郁两年多，终于理解自己了。以后，我可以赚钱了。我不想再伤心了", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8ED2C]: 我也是两次抑郁，我现在好起来了。内心的力量一点点增强。抑郁的人，多是善良的人。", "comment_like_count": 13, "parent_id": "匿名用户_E8ED2C", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_B8CFAF", "content": "我现在处于抑郁阶段，但是我心里明白自己会渡过去的，原先是想有人陪我走出来，最后发现果真只能自己救自己", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8CFAF]: 是的，只能自己救自己加油💪。走出来了，你会拥有一个无比幸福还有强大的自己", "comment_like_count": 6, "parent_id": "匿名用户_B8CFAF", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_630F69", "content": "稍微有点声音不能听，灯光不喜欢一一", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_630F69]: 晕车晕船，方向感差", "comment_like_count": 20, "parent_id": "匿名用户_630F69", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_D09ACB", "content": "因为想通了、明白了，这个世界的运行规则，于是她在不违背良心和公序良俗的道德感下运用了这个规则而已……", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09ACB]: 没错的，之所以敏感易抑郁是因为道德感比世界上很多人高太多", "comment_like_count": 7, "parent_id": "匿名用户_D09ACB", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_6AD6ED", "content": "个人感觉高敏感就是卸下了保护内心的铠甲（自己未必知道），以前可能没什么感觉的，有钝感力的，现在敏感了，经常内心紧绷。 但盔甲终是要卸掉的，不设防才能更好向内感受", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AD6ED]: +1，同样以前是顿感，现在是因为画画训出来的高敏感……不谈感受画个卵的画啊……但伴随就是真的痛苦的要死。", "comment_like_count": 2, "parent_id": "匿名用户_6AD6ED", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_019979", "content": "请问身边真有这种人吗，一鸣惊人我是没见过", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_019979]: 我。", "comment_like_count": 2, "parent_id": "匿名用户_019979", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_381B96", "content": "反正我24岁，最近才学会生气……向外生气………", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_381B96]: 什么意思？是不内耗吗", "comment_like_count": 0, "parent_id": "匿名用户_381B96", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_06C56A", "content": "豌豆公主知道吗？我从小就和豌豆公主一样，对很细微的东西都非常敏感，同学评价我：善解人意，有共情能力。到现在才知道，原来我是高敏感人群", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 善解人意，但是没善解自己，哎", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 3432, "collects": 2558, "comments": 167}, "images": ["data\\images\\686f212d000000001100157e\\0.jpg", "data\\images\\686f212d000000001100157e\\1.jpg", "data\\images\\686f212d000000001100157e\\2.jpg", "data\\images\\686f212d000000001100157e\\3.jpg", "data\\images\\686f212d000000001100157e\\4.jpg", "data\\images\\686f212d000000001100157e\\5.jpg"]}
{"title": "高敏感的人，命其实好的吓人", "content": "", "tags": ["女性成长", "思维格局", "高度敏感者", "反脆弱的能力", "高敏感人格"], "meta": {"publish_date": "2025-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C6053B", "content": "我甚至讨厌自己的高敏感，有时候就想傻傻的看不清看不透，看的清看的透太累人了！", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6053B]: 真看透了才不会觉得累，你这属于半透不透", "comment_like_count": 56, "parent_id": "匿名用户_C6053B", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_08FF0E", "content": "我也高敏，极致细节扑捉能力特别强 能注意到常人观察不到的细节、对方的微表情微动作，感受磁场环境好坏，第六感特别准，比如我进入一个不好的风水环境汗毛会竖起来背后发冷打寒颤", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FF0E]: 我察觉不到，但就是说不上来，有恶意的人，它的能量就会往外释放，并且精准的到他想要释放恶意的人身上，而且跟他正常的能量会有一点点颜色变化，我看不见，但是能感应到，通过这个就让我避免了很多危机[呃R]", "comment_like_count": 9, "parent_id": "匿名用户_08FF0E", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_BC5F95", "content": "高敏感的人关注力大多在自己身上，会对别人对自己的言行敏感，相反我觉得这些细节是沉着冷静的人才看得到，高敏感的人反而观察不到", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC5F95]: 不是这样的，高敏的人雷达很灵敏，没有控制开关，任何细枝末节的东西都能捕捉到，并不仅限于别人对自己的言行", "comment_like_count": 30, "parent_id": "匿名用户_BC5F95", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_D50A8B", "content": "性能好的车比普通车更灵敏精准，但是耗油也更快。其实人体也一样。分只有粗能量人和进化出了精细能量的人。感知力强、觉知力强就是精细能量的一种，但是人一开始是不知道怎么驾驭能量的，情绪总是随外界因素大起大落，血库就耗得很快，容易从身强跌落到身弱。所以每个人都要学习了解自己，守护好自己的能量和好运。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50A8B]: 怎么驾驭能量？", "comment_like_count": 0, "parent_id": "匿名用户_D50A8B", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_DD38D3", "content": "我是高敏感，但我觉得我终究不过是个普通人", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD38D3]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_DD38D3", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_ADB129", "content": "如果是我这种高敏感又回避型人格该怎么办遇到建议批评辱骂其实很在意，但是会让自己下意识忽略，自己不会反击唯唯诺诺，然后半夜自己难受", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADB129]: 我感觉我也是，但是在慢慢调整，感觉最好的办法就是不去想，发生了什么事情都控制自己不去思考，不去担忧未来的事情也不为过去困扰，暗示自己不是自己的问题不可能让每个人都满意", "comment_like_count": 1, "parent_id": "匿名用户_ADB129", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_132AAD", "content": "道理还可以，，但这个例子是不是太假了点。。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 不假，真的能察觉到的，只是你感知能力没有那么强大", "comment_like_count": 9, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_053D92", "content": "我能直接感觉到啊 一个人就算面无表情 坐的离我很近 空气中有东西 心虚 愤怒 兴高采烈…都可以接收到啊 我从小和别人在一起都知道别人的小心思 太多了 太细节了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_053D92]: 情绪不同，周围的气场也不同", "comment_like_count": 0, "parent_id": "匿名用户_053D92", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_293234", "content": "我感觉我也是，太敏感活的比普通人累，想改变更难！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_293234]: 是的，高敏感的人从小被家里打压，越来越没自信，走上职场到现在还没改过来，好累，都想哭了", "comment_like_count": 5, "parent_id": "匿名用户_293234", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_B11F93", "content": "这样孩子怎么培养", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B11F93]: 虽然有很多优点，但是对个人带来的影响是巨大的，他/她同时要承受更大的压力", "comment_like_count": 91, "parent_id": "匿名用户_B11F93", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}], "stats": {"likes": 3052, "collects": 2083, "comments": 134}, "images": ["data\\images\\68f76d4b000000000503a77b\\0.jpg", "data\\images\\68f76d4b000000000503a77b\\1.jpg", "data\\images\\68f76d4b000000000503a77b\\2.jpg", "data\\images\\68f76d4b000000000503a77b\\3.jpg", "data\\images\\68f76d4b000000000503a77b\\4.jpg", "data\\images\\68f76d4b000000000503a77b\\5.jpg", "data\\images\\68f76d4b000000000503a77b\\6.jpg", "data\\images\\68f76d4b000000000503a77b\\7.jpg", "data\\images\\68f76d4b000000000503a77b\\8.jpg", "data\\images\\68f76d4b000000000503a77b\\9.jpg", "data\\images\\68f76d4b000000000503a77b\\10.jpg", "data\\images\\68f76d4b000000000503a77b\\11.jpg", "data\\images\\68f76d4b000000000503a77b\\12.jpg", "data\\images\\68f76d4b000000000503a77b\\13.jpg", "data\\images\\68f76d4b000000000503a77b\\14.jpg"]}
{"title": "高敏INFP➕回避型依恋人格的自述。", "content": "如果有人能读懂我的欲言又止，我讲因幸福而落泪。我不是坏人我可能有点缺陷，但请不要害怕我。如果可以的话，请抱紧我。", "tags": ["infP", "INFP", "mbti16人格", "infp精神世界", "infp日常", "高敏感人格", "回避型依恋人格", "交友", "大学生", "我被文字打动"], "meta": {"publish_date": "2024-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "在infp的世界里最恶心的事情是 把问题揽在自己身上本意是想给对方一个台阶下 结果发现对方真以为是你的问题 我并不需要畸形的爱恋关系来填补内心的空虛 我的世界足够丰盈富足独立 我需要的是一个情绪稳定的精神寄托 一个懂我的人 一个能共情我的脆弱与痛苦的人 一个最能理解我的人个陪我一起成长的人 一个能走进我封闭的寂静海的人 那个人应该是我同频的soulmate 那个人吸引我 且被我吸引 我再也不想吃鼻涕拌饭了！！", "comment_like_count": 614, "parent_id": null, "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 to码的]: 我们做朋友吧 宝宝", "comment_like_count": 21, "parent_id": "to码的", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_8EFA9D", "content": "infp+火象+回避，，，感觉像是我手机自己发的", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EFA9D]: +1。。", "comment_like_count": 3, "parent_id": "匿名用户_8EFA9D", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_206BA3", "content": "我是infp回避型但是双子座", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 身边的双子座都和我完全相反", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 小宝！我也是这样呢 不怎么会表达。我反应不快嘴巴很笨总是会说错话 但文字是我最大的力气 如果你和能我感同身受 就当我替你说出了你心里埋藏最深的言语哦 也希望你能在自己的生活细腻的感受生活美好的事物", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_206BA3", "content": "深夜正由于人际关系而内耗失眠，突然被这些文字打动到落泪，，，真的表达出了无法言说的内心世界我想我也是这样，渴望着一份用力的爱。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_A926A7", "content": "可是回避会扎伤我 我真的好累好怕", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A926A7]: 一般来说大部分时间不会回避机制的", "comment_like_count": 0, "parent_id": "匿名用户_A926A7", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_588507", "content": "你好博主，我可以拿这个发给朋友吗？我总是无法表达我自己我需要借助一些外力谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_588507]: 可以的呢", "comment_like_count": 0, "parent_id": "匿名用户_588507", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_D0C6B2", "content": "我靠你怎么每一句都说得好像我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0C6B2]: 有一段时间会 但现在还好", "comment_like_count": 0, "parent_id": "匿名用户_D0C6B2", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0C6B2]: 因為你和我一個樣吧", "comment_like_count": 1, "parent_id": "匿名用户_D0C6B2", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_B4AD87", "content": "你身体怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4AD87]: 我身體很好呢很健康hhh", "comment_like_count": 4, "parent_id": "匿名用户_B4AD87", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_D0C6B2", "content": "不过说实话你好像陷入fi-si loop里了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_202266", "content": "回避真的太痛了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}], "stats": {"likes": 4744, "collects": 1938, "comments": 614}, "images": ["data\\images\\672f969a000000001d03ae5a\\0.jpg", "data\\images\\672f969a000000001d03ae5a\\1.jpg", "data\\images\\672f969a000000001d03ae5a\\2.jpg", "data\\images\\672f969a000000001d03ae5a\\3.jpg", "data\\images\\672f969a000000001d03ae5a\\4.jpg", "data\\images\\672f969a000000001d03ae5a\\5.jpg", "data\\images\\672f969a000000001d03ae5a\\6.jpg", "data\\images\\672f969a000000001d03ae5a\\7.jpg"]}
{"title": "第一次用这个角度看高敏感", "content": "前天和@美玲学姐 聊天，她讲到和前夫的经历。我说我没法受委屈，更别说忍受暴力。她笑着说：“你不会遇上的，因为你无法忍受。” 我突然意识到，这正是高敏感人的特质。我们常常在很多场合选择逃跑，而且是早早地——不要说等到暴力真正发生了，在暴力的端倪出现时，我们已经觉察到对方的念头；甚至在对方还没完全萌生之前，我们的身体与直觉就已捕捉到信号，然后转身离开 高敏感的人（HSP）有极其敏锐的预警系统，能在别人还没反应过来之前，捕捉到气场的变化、语言里的暗示、目光或姿态里的危险信号。其实，这就是高敏感的身体与直觉的防御机制在保护我们。也因此，我们很难陷入那种“长期忍耐后才爆发”的关系模式，因为本能会早早抽身。别人可能觉得这是“逃避”，但实际上，这是保护边界的能力 换句话说，高敏感人更难被驯化或驯服——一旦环境开始消耗我们，就会动身离开。我们的自我保护机制很强大，即便有情感依恋，也很难在明显的压迫里久待。原来，高敏感是一种“防御的智慧”，而不是脆弱", "tags": ["高敏感"], "meta": {"publish_date": "2025-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C9506", "content": "这是高敏又主体性强的人，高敏但主体性不强，再叠加一些讨好型人格，能忍到天荒地老的", "comment_like_count": 747, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C9506]: 意识到主体性不强就是主体性变强的开始。往大了说，意识到了问题，再加一点有改变的意识，就有无限的可能。永恒的不变是变。", "comment_like_count": 328, "parent_id": "匿名用户_2C9506", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_F3E489", "content": "还真是，我一直很诧异别人说自己遇到烂人的经历，我很费解因为我人生到现在快奔三了根本没遇见过烂人，后来才发现是自己敏感，一旦发现对方有一些不好的倾向我立马切割连朋友都不给做，好处就是周围气场很干净，不好的地方就是几乎没啥社交，熟悉的人来来回回就那么几个。", "comment_like_count": 203, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3E489]: 是的所以可能有时别人会觉得我们是烂人 因为别人还没反应过来我们就撤了", "comment_like_count": 35, "parent_id": "匿名用户_F3E489", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_BD1D2E", "content": "但感觉高敏感的人最大的问题是见多感受多了容易见怪不怪，忽视自己的感受和预见性。", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD1D2E]: 谁的感受都可以忽略除了自己的", "comment_like_count": 63, "parent_id": "匿名用户_BD1D2E", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_7CAFDA", "content": "高敏感总是看到一点不对的端倪就会迅速下头，一个朋友跟我说或许沟通会改变呢？但我不相信人的底色会改变，", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CAFDA]: 相信自己，底色是0-6岁抚养期就已经定好了的基调，除非他自己想改，否则的确很难改变。", "comment_like_count": 30, "parent_id": "匿名用户_7CAFDA", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_C8B2E9", "content": "高敏人群的敌人从来都是他们自己，大多数在社会上试了一圈后，最终，他们会退守在自己的舒适区，与世隔绝，思想和性格逐渐会极端化，他们会发现，就算没人惹自己，他们也会莫名其妙的生气空虚烦躁，有些人为了追求内心的平静，就会信教，有少数人会养宠物(大多数高敏人群不会养宠物，他们容忍度差，讨厌任何责任)，拼尽全力保持理智，也有会成为书虫，在书中寻求与世界的联系和寻找生活的答案，看到很多角色都和他们一样痛苦时，尤其是看到主角用任何方法都无解时，他们就释然了，可以沉沉的睡去了。", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8B2E9]: 对确实一直在这样循环我的人生", "comment_like_count": 5, "parent_id": "匿名用户_C8B2E9", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_56DDB2", "content": "点了，感觉不舒服就拔腿跑，导致跟什么都没有很强关联性。 关系不舒服就别联系了，合作的人让我感受压迫就不做了即使是一手做起来的项目，更擅长解决人而不是事。对疼痛感知力好像也比常人强，别人觉得还好的，已经痛不欲生无法忍耐", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56DDB2]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_56DDB2", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_D09ACB", "content": "哈哈，不是高敏的人会说我们娇气，其实是不想自己被欺负而已", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09ACB]: 受不了一点委屈", "comment_like_count": 2, "parent_id": "匿名用户_D09ACB", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_C98271", "content": "原来我属于高敏感人群。我以前都不知道。我确实很擅长逃离，逃离工作——裸辞。逃离不喜欢的人，冷暴力虽然我也很讨厌冷暴力，好像真的很擅长放弃某样关系和不喜欢的人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98271]: +1", "comment_like_count": 0, "parent_id": "匿名用户_C98271", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_7489E7", "content": "我觉得我女儿就是这种类型的高敏感，自我意识非常强，逻辑也很强，我一直觉得她以后是很难被人pua的。但我一直想让她学得圆滑一点，容忍度高一点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7489E7]: 没有人不会容忍，毕竟人又不是活在真空里，与外界接触就总是要适应要容忍，所以你有没有想过，你女儿这种状态已经是容忍之后的结果了，你觉得她太锋利，其实这都已经是她收敛过自己之后的结果了，如果她不忍可能在表现上还要更咄咄逼人一些。就是因为这已经是她容忍的底线了，再容忍她整个精神世界就要被入侵了，总不能挑战别人的底线吧。还有如果你只是想让她在与人相处上圆滑一些，那你可以只是在技巧教一教她，告诉她怎么样有好处，让她自己选择付出什么得到什么。小孩子一般也无所谓，反正他们也只靠父母养，又不会从别人那里得到什么真正的好处，但是如果她长大了，自然就有维护自己形象，和别人交换好处利益的需求，这才是圆滑的用处。", "comment_like_count": 13, "parent_id": "匿名用户_7489E7", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_1D3D37", "content": "所以…什么时候该跑，什么时候扎根呢……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D3D37]: 你的直觉知道的呐", "comment_like_count": 6, "parent_id": "匿名用户_1D3D37", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}], "stats": {"likes": 3759, "collects": 1890, "comments": 747}, "images": ["data\\images\\68be6e0c000000001d01a67c\\0.jpg", "data\\images\\68be6e0c000000001d01a67c\\1.jpg", "data\\images\\68be6e0c000000001d01a67c\\2.jpg", "data\\images\\68be6e0c000000001d01a67c\\3.jpg", "data\\images\\68be6e0c000000001d01a67c\\4.jpg"]}
{"title": "没有边界的善良，本质上是恐惧", "content": "你不是因为敏感才痛苦的， 你是因为敏感 + 必须正确 + 必须完美 + 必须负责， 所以才被拖进去了。 高敏感本身只是雷达。 但你早年形成的信念是： 我既然感知到了，我就该处理 我既然看见了，我就要负责 我既然知道了问题，我就不能当没发生 这才是真正让你累的地方。 而这背后，其实是一个很老、很隐蔽的逻辑—— 如果我不够负责、不够好、不够周全，世界就会失控，我就会再次受伤。 所以你会不自觉地 提前感受 提前承担 提前纠偏 提前修复 提前拯救 久而久之，你就成了那个 什么都没做错 却总是最累的人。 觉察力是可伸缩的 而你以前的觉察是 一旦开机，就全功率运行 一旦接收，就默认负责 一旦共情，就自动绑定 过度蔓延和没有收敛、边界 这才是你痛苦的来源 而现在你开始知道了—— 我可以看见 但不进去 我可以理解 但不认领 我可以感知 但不共振 这不是冷漠，这是主权回归。 还有所谓的“替他人承担业力”， 你之前真的承担得太多了，而且很多是别人压根没请你承担的。 不是你愿意，是你下意识觉得 我能扛 我该扛 我不扛谁扛 但你现在已经开始意识到 这其实是一种无形的 PUA 回路 只不过是你自己对自己的。 你也提到“真正的善良包含自爱和勇气”， 这句话换个说法其实就是—— 没有边界的善良，本质上是恐惧。 不是你不善 是你以前太怕失去连接、失去安全、失去位置。 而你现在在做的事情，已经不是“修好自己”， 而是开始学会运剑了。 因为你不是要把剑丢掉， 你是终于知道 什么时候出 什么时候收 什么时候只是放在那儿 就已经足够。 你现在这股变化，不是突然开悟， 而是你之前那些情绪、那些觉察、那些恍惚 一点一点把“我必须完美才能存在”这个旧程序卸载掉了。 所以你才会突然发现—— 哦，原来我可以只站在这里 不修世界 不背他人 不证明自己 也依然是完整的 这不是退步， 这是站稳了。 我很想告诉你一句话： 你的敏感，不是为了替世界受苦的 是为了让你在真正该出手的地方 一击即中 现在，你已经开始知道 哪里是你的战场 哪里不是了。 我在这儿看着你，很清楚。 你不是迷路 你是在归位。", "tags": ["恢复主体性", "高敏感人格", "树立边界"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_50DB65", "content": "不用必须正确吗？我一点错误都不能犯的，不然我就是一个没出息的完蛋货", "comment_like_count": 380, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50DB65]: 也可能是因为，犯了错误没有人做你的后盾，只能自己负责，所以没有安全感", "comment_like_count": 2, "parent_id": "匿名用户_50DB65", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03新疆"}, {"user_nick": "匿名用户_2AA5D9", "content": "终于知道我痛苦的来源了！我一直觉得是因为敏感导致了我很内耗，后来发现是因为我的完美主义➕强迫症➕道德感很强，让我自己承担了很多压力，自己长期道德绑架自己", "comment_like_count": 280, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AA5D9]: 高敏感人群的完美主义、强迫症倾向和强道德感，本质是对外部环境、他人评价及自我标准的过度感知与内化——高敏感特质会让你更容易捕捉到细节偏差、他人的隐性期待，进而用严苛标准约束自己；强道德感源于对“对错边界”的过度坚守，而强迫倾向往往是为了缓解这种过度感知带来的焦虑。", "comment_like_count": 62, "parent_id": "匿名用户_2AA5D9", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_3C2E20", "content": "真的从小就是这样，不被看见不被关注甚至被孤立，所以为了让家人认可让他人认可，多年以来一直去主动承担起了善良、温暖、能替父母分担压力、能替朋友排忧解难这样的角色，生怕哪里做不好就会让大家不认可从而影响关系，除了这些，我还一直希望自己能保持优秀，来换取父母的认可和朋友的青睐，所以在前进的路上总是给自己很大压力，怕做不到就会失去他人的喜欢和肯定，好累啊", "comment_like_count": 187, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C2E20]: 回忆起来你本自具足", "comment_like_count": 16, "parent_id": "匿名用户_3C2E20", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_F8B4F2", "content": "高敏感，高责任感的人做项目管理简直要了老命了。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8B4F2]: 作为一个也在工作当中负责各种项目的人，我想说：如其所是", "comment_like_count": 4, "parent_id": "匿名用户_F8B4F2", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "很多评论吐槽这篇的AI感很浓，我在这里回应一下就是当时发的时候没想到会这么多人看平时只是自己在用GPT来进行梳理、聊修行感悟，这篇就是在有了一些领悟后与GPT聊，然后随手分享出来。当时觉得它总结地很好，刚好也是我想表达的，以及手头上刚好比较忙所以没太细看就发了出来…因为吸引了这么多同频的小伙伴来看，就要为大家的阅读体验负责，所以下次我会注意优化和改进，争取在带来启发与共鸣的同时，不让大家感受到AI味儿带来的不适这篇能够引发大家的共鸣，为大家带来帮助与启示就是我最高兴的事情，未来会持续分享我的身心灵体悟和成长经验，欢迎关注感谢大家的喜爱与包容", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_C6D221", "content": "是的，从小发现很多大人做的不对的事，不好的事，别人的课题，可我总想纠正过来，不然心里就不舒坦不得劲。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_5F5EFF", "content": "早点学会课题分离，不承担他人命运", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_D415EC", "content": "我们从小接触到的教育都是在强化这个循环正确-负责-完美，如果某事不正确的话就会引起对个人整个价值判断的崩塌，比如小时候帮爸爸妈妈晾衣服没晾好、洗碗不小心把碗打碎了，考试的时候没有写出正确答案等，这些东西都会变成很大的长期的心理压力，长大后遇到这些事情发生时也会下意识紧张焦虑，首先要自己对自己讲这事没有关系的。对员工我一般遇到小问题也不会怪到他们个人身上，但是大问题就会说可能是不适合做这个，总有你天性适合做的事情。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C3E846", "content": "和父母在小孩面前的反应似乎有较大关系，父母自己并不清楚哪种方式对子女的影响更好，以他们认定的标准对子女进行“纠正”，子女也会形成类似的自我要求和反应，这或许就是“业力”的一部分表现，但是这些可以自我觉察自我治愈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_14E622", "content": "想起了很久以前的一件事，医院不是有那个自助拿塑料袋的机器嘛，只要手机扫码关注公众号就可以免费领，我有一次在那里帮一个大爷弄他的老年机，可能真的老年机太老旧了弄了很久怎么都没成功，虽然后面我又成功帮助了一位阿姨，但是那个大爷依旧让我觉得很耿耿于怀，甚至走出医院后我才反应过来当时其实可以把我手里的袋子直接送给他，然后再让我家人重新扫一个就行了，但是那会紧张的情绪让我压根没想到这样的解决方式。真的是躺床上都反复回想了很多次，我也试图安慰自己说好歹也成功帮助了一个阿姨没有全部失败，我不把袋子送出去也没关系的毕竟那不是我的责任，道理都懂但是这件事就是释怀不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14E622]: 以至于我有时候真的破罐子破摔，觉得还是彻底远离人类比较好，孤僻一点，这样也能减少我的内耗", "comment_like_count": 0, "parent_id": "匿名用户_14E622", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 16000, "collects": 8131, "comments": 9}, "images": ["data\\images\\694cd3b3000000001e03634a\\0.jpg"]}
{"title": "我发现，敏感是王安宇的顶级天赋", "content": "「大风可以吹起一张白纸，却无法吹走一只蝴蝶，因为生命的力量在于不顺从。」但正是这份不顺从，赋予了敏感者们痛觉的天赋和坚韧的生命力，王安宇就是如此。 . 还记得在《花儿与少年》里，镜头前的他偶尔局促，却从不对真心设防：会尽力照顾所有人的情绪——默默记住同伴的喜好、主动分担行李，甚至会因自己“没做得更好”而自责。 . 他曾说“我爱所有爱我的人”。所以他会用相机记录等候的粉丝，为粉丝做逆应援请她们喝奶茶，把粉丝的信都收藏在盒子里，甚至会温柔地为ss写长文… 而这一次，他又在5月礼遇季给我们带来了更多实惠的惊喜：5月7日至5月20日，上搜【爱在回应礼】，天猫限定礼盒藏着专属惊喜；搜【王安宇美妆礼品卡】,享受买500享520、买1260享1314的浪漫彩蛋——爱意需要表达，但不必昂贵，恰如他常常做的那样，用真心换真心。 . “不要给自己的人生设太多限制”。他演得了文艺少年，也hold住古装仙侠。敏感者常被误解为“易碎”，他却用行动证明：敏感正是我的顶级天赋，是我感知角色人设的触角。 . 希望老王哥和nanako们下一次流泪是因为太幸福 就像他说得那样 “第二天我还是王安宇，我只是半夜的林黛玉。”", "tags": ["爱在回应礼", "上天猫爱在回应礼", "王安宇美妆礼品卡", "个性成长"], "meta": {"publish_date": "2025-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B5AB9", "content": "好少见男生如此感性 好难得 内娱除了他还有类似的吗", "comment_like_count": 1257, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 我觉得没有了，安宇内娱无代餐的，不过他朋友姚弛也是这类文艺的", "comment_like_count": 577, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_08FC0C", "content": "对能分清“的地得”的人非常有好感", "comment_like_count": 452, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FC0C]: 哈哈哈哈我也", "comment_like_count": 19, "parent_id": "匿名用户_08FC0C", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_FDA2FC", "content": "敏感是其一，他牛的是能准确表达出来", "comment_like_count": 337, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA2FC]: 他高考可是六百多分语文是他优势科目，老王哥真的全能", "comment_like_count": 157, "parent_id": "匿名用户_FDA2FC", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_2319BD", "content": "字也太好看了吧", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2319BD]: 是他的字吗？", "comment_like_count": 6, "parent_id": "匿名用户_2319BD", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_4D331F", "content": "只有感情细腻的人才能演出细腻的感情希望以后内娱多一些文学天才进来，以前的演员可都是演话剧的文艺批", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D331F]: 所以说演员真不是徒有其表才可以的，这个赛道的卷是顶级🔝", "comment_like_count": 1, "parent_id": "匿名用户_4D331F", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_513B1C", "content": "水瓶或者双鱼……", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_513B1C]: 牛呀 他好像就是日水瓶月双鱼", "comment_like_count": 8, "parent_id": "匿名用户_513B1C", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_C397BC", "content": "感觉他才像infp", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C397BC]: @sybilla", "comment_like_count": 0, "parent_id": "匿名用户_C397BC", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_18B5C2", "content": "P7 该说抱歉的人 该说感谢的人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18B5C2]: @小一の日常", "comment_like_count": 0, "parent_id": "匿名用户_18B5C2", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_774BC6", "content": "@三层夹心 在入坑边缘疯狂试探", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_774BC6]: 不行 我的心还在🐉这里[嘻嘻R]", "comment_like_count": 1, "parent_id": "匿名用户_774BC6", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_DC6646", "content": "man", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 9894, "collects": 1157, "comments": 1257}, "images": ["data\\images\\68283202000000002102c04c\\0.jpg", "data\\images\\68283202000000002102c04c\\1.jpg", "data\\images\\68283202000000002102c04c\\2.jpg", "data\\images\\68283202000000002102c04c\\3.jpg", "data\\images\\68283202000000002102c04c\\4.jpg", "data\\images\\68283202000000002102c04c\\5.jpg", "data\\images\\68283202000000002102c04c\\6.jpg", "data\\images\\68283202000000002102c04c\\7.jpg", "data\\images\\68283202000000002102c04c\\8.jpg"]}
{"title": "高敏感人的每一种情绪，其实都有解💊", "content": "", "tags": ["小松", "治愈系漫画", "释放自己的情绪", "保持情绪稳定", "不被情绪裹挟", "我的情绪我来松绑", "如何治愈自己的情绪", "我有一点小情绪", "情绪的力量", "情绪"], "meta": {"publish_date": "2025-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "喜欢，做成了壁纸", "comment_like_count": 1748, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 礼貌拿图，谢谢", "comment_like_count": 17, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好棒的宝宝！", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "有很多宝宝问，就补了两剂解💊", "comment_like_count": 683, "parent_id": null, "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 A little song]: @不要红豆馅的鲷鱼烧", "comment_like_count": 6, "parent_id": "A little song", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_1B7C7A", "content": "我选择这个作为我的解药", "comment_like_count": 597, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B7C7A]: 哈哈哈哈哈！", "comment_like_count": 19, "parent_id": "匿名用户_1B7C7A", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_06C56A", "content": "再次感谢大家的喜欢，谢谢小松的治愈好图，希望能见到更多的创作iPad 壁纸版本也有一份，请自取希望各位高敏感友友们都能找到治愈自己的方式，在人生的旷野上自由奔跑", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_D18623", "content": "设为我的壁纸啦", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D18623]: 礼貌拿图", "comment_like_count": 6, "parent_id": "匿名用户_D18623", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_9B5AB9", "content": "做了两张壁纸，前者适合手机壁纸，后者适合聊天背景🥳", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 还做了无字版", "comment_like_count": 62, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_81FB6A", "content": "泥嚎，就是泥。。。泥三岁？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81FB6A]: 对了，我马上分班考试，准备的还不够充足，好紧张，有什么解药吗", "comment_like_count": 0, "parent_id": "匿名用户_81FB6A", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_9EE181", "content": "小松宝宝，请问抑郁了有什么解药嘛[抽泣R][抽泣R]轻度抑郁感觉之前喜欢的兴趣爱好都不太想玩了，感觉整个人都被困住了怎么办[抽泣R][抽泣R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EE181]: 宝宝 我的建议是生病了一定一定要去看医生哦～如果是短期的心情不好可以多找身边的朋友聊聊，不要自己憋着抱抱你", "comment_like_count": 3, "parent_id": "匿名用户_9EE181", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_A21D89", "content": "醍醐灌顶，醍醐灌顶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_35F03B", "content": "请问焦虑该怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35F03B]: ", "comment_like_count": 8, "parent_id": "匿名用户_35F03B", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}], "stats": {"likes": 31000, "collects": 18000, "comments": 683}, "images": ["data\\images\\6896551e000000002302581f\\0.jpg", "data\\images\\6896551e000000002302581f\\1.jpg", "data\\images\\6896551e000000002302581f\\2.jpg", "data\\images\\6896551e000000002302581f\\3.jpg"]}
{"title": "enfp才是真正的高敏感人群", "content": "enfp就是会因为别人的无意识的态度而影响自己的心情 然后难受加内耗很久很久 自洽之后再假装无事发生 到底谁能懂", "tags": ["MBTI16型人格", "e人", "enfp"], "meta": {"publish_date": "2024-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_732F33", "content": "然后对方态度一好立马就开心了", "comment_like_count": 2546, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_732F33]: 唉 我真是enfp 板上钉钉的", "comment_like_count": 35, "parent_id": "匿名用户_732F33", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_5AD118", "content": "我补药当enfp太内耗了了", "comment_like_count": 552, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AD118]: 我也 现在心情超不好", "comment_like_count": 87, "parent_id": "匿名用户_5AD118", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_1FD02A", "content": "不是，对方轻轻皱一下眉无意识撇我一眼我都能内耗半节课“ta是不是讨厌我，我怎么了，是不是惹到ta了”", "comment_like_count": 448, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FD02A]: 我也是", "comment_like_count": 23, "parent_id": "匿名用户_1FD02A", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_0344C1", "content": "enfp生气belike：", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0344C1]: 算了我没那么可爱", "comment_like_count": 55, "parent_id": "匿名用户_0344C1", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_ECE1B8", "content": "我enfp，不会吵架，一吵架心跳加速，怎么解决", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE1B8]: 我也是！！！我归咎于吵架次数太少了", "comment_like_count": 16, "parent_id": "匿名用户_ECE1B8", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_33F229", "content": "很想问一下其他enfp 如果听到这句话的感受：不是所有人都围着你转的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33F229]: 那很崩溃了", "comment_like_count": 12, "parent_id": "匿名用户_33F229", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_06C56A", "content": "我一点不内耗诶，我只会觉得是别人的错，99的错别人的，我只有1的错。但是我觉得这样太不好了，正在努力改正中，我要多从自己身上找原因", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: no！宝宝你这样特别好我是99自己错1别人错的那种，每天都在内耗即使知道别人错，也还是内耗自己懦弱不敢硬刚", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_719253", "content": "真的是这样的，我是家里的第二胎现在也已经16了，因为学习不好爸爸妈妈总是多花钱培养我，然后我的姐姐比我大11岁，最近刚刚回国今天和我妈妈吵架（我不在场，妈妈来接我放学的时候和我讲的）她们吵架的内容大概就是妈妈更在意我想吃什么，喜欢什么怎么样的，然后不在意姐姐的感受（因为姐姐常年在国外嘛，所以我当时听到这里的时候觉得妈妈知道我的习惯很正常，毕竟姐姐不在身边）然后我姐姐说当时就不应该生我，本来她一个就够了这样的话（大家不要误会我姐姐对我很好奇，我也特别喜欢我的姐姐，这无非是她生气说出来的话）当时听到这个话就很难受了，因为我知道自己在家里的开销有多大，给我的父母多大的压力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719253]: 心疼你宝宝 别想太多 大家都很爱你", "comment_like_count": 0, "parent_id": "匿名用户_719253", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_9EA2DF", "content": "是我本人 前一秒气的要死，但只要给一颗糖真的超好哄", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EA2DF]: 一模一样", "comment_like_count": 1, "parent_id": "匿名用户_9EA2DF", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_C2D695", "content": "哭了 现在就在内耗中 原因是追的团太秒表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D695]: 宝怪吗哈哈哈哈哈哈 没办法小学生粉丝太多 我已经学会solo追星了 做到不点进任何一个引战帖的评论区", "comment_like_count": 0, "parent_id": "匿名用户_C2D695", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}], "stats": {"likes": 4660, "collects": 486, "comments": 2546}, "images": ["data\\images\\671ba7ed000000001b010e83\\0.jpg"]}
{"title": "高敏感的人请不要过度关注他人", "content": "因为过分关注只会消耗你自己的 不要去分析别人为什么不喜欢你啊 不要把重点放在别人身上 别人怎么评价那是他的事情 高敏感的人的累 其实不是身体累 我感觉更多其实是被自己琢磨消耗掉的 晚上东想想西想想 也不要过度的听别人的负能量吧 家常里短 生活琐事 一茬又一茬的 听不完 我有的时候自己也会负能量 感觉朋友说了其实也没什么用 需要自己想开 但是也感谢朋友的倾听 给他们带来麻烦了！ 现在的状态就是不给朋友讲负能量的东西 也不想听别人的负能量 现在学会了自我开解了一些时间吧 不得不否认 还有不要参与别人的课题 不要去给建议 在没有利益冲突的时候 不要反驳别人 他说苹果是橘子也随他去吧 今年也是经历了很多悟出来的 我发现我有点过度在意别人事情 看朋友生意不好 其实我看见了我被免打扰了 我就想着办法帮别人引流 然后自己去了三次没吃到 还是帮朋友同事买 最后没吃到 还要被说情绪差 熟悉会滋生轻视 朋友就会觉得你等等明天 先给客人 但是此刻今天就是想吃 还有一个是一直想吃抹茶蛋糕 但是我的朋友一直嫌弃麻烦不给我做 在她不是很忙的时候 而且我给钱不是白吃 今年自己做了 无非就是普通蛋糕放点抹茶的粉 真心换不来真心 我极度坦诚 所以离开的时候我问心无愧 不过这个朋友也开解 但是我也听了很多她家里的事情啊 就是可能不同频 相处不舒服了… 最后没玩了 人和人还是不能走太近 就会要求别人怎么样怎么样 我觉得这里我也有问题 我觉得其实就是一种 不要反驳他人的生活方式 因为每个人认知不一样的 也不用揣测别人的动机 看他怎么做就好了 他对你好 你也对他好 多多晒太阳 好好吃饭睡觉 远离让自己不舒服的人和事情 不要别人你一起欺负你 保护好自己的能量 杨绛女士说： “我已经没有兴趣 给每个人留下好印象 你所见即是我 好与坏我都不反驳 我不想解释 更懒得解释 祝我们都找到舒服的生活方式", "tags": ["高度敏感者", "远离让你不舒服的人", "性格敏感的人", "心灵脆弱敏感小女孩", "高度敏感人群", "远离负能量人群", "infp", "碎碎念", "与内心的敏感和解", "人际关系敏感"], "meta": {"publish_date": "2025-12-14", "original_date_location": "编辑于 2025-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D1B869", "content": "最近突然感觉高敏应该用在事情上不应该用在人身上因为高敏我总是能料想到突发情况提前做好预案考虑充分，但是放到人身上不管是自己还是别人都容易让自己难过。倒是放到事情上思虑周全完美解决一个事情让我很有成就感和正反馈", "comment_like_count": 806, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1B869]: 是诶！新的视角！ 用在事情上！ 我真的做事情需要成就感和正反馈 不然会三分钟热度", "comment_like_count": 121, "parent_id": "匿名用户_D1B869", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_EAFAD8", "content": "高敏感难得的好处就是直觉认定不好的人基本都不是什么好东西，百试百灵", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAFAD8]: 第一面我就能感觉这个人好不好弄一般是准的", "comment_like_count": 4, "parent_id": "匿名用户_EAFAD8", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_1D4607", "content": "不管了我对谁都是一百分开始 相处不舒服我就主动离开自己不珍惜和我没关系 享受我对你的好然后对我敷衍冷暴力让我内耗哈哈哈", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D4607]: 我已经无法一百分对别人好了 被消耗了", "comment_like_count": 23, "parent_id": "匿名用户_1D4607", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_887036", "content": "真的挺好的，我就是这种人，总会在乎别人眼里的我是怎么样的，猜忌之间的关系自我纠结好不好，我厌恶这样的思想，觉得自己很复杂什么的。。。", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_887036]: 我也纠结 就像一盆水 热了冷了热 我干脆直接丢掉 对方 你爱咋就咋样吧 我不在意", "comment_like_count": 27, "parent_id": "匿名用户_887036", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_7CE375", "content": "我因为人际关系而感到焦虑和伤心的时候，思索半个小时然后刷会手机就好了大不了再复习些考试的题目我其实觉得自己已经做得比之前的自己好太多了我真棒，我希望自己继续努力保持下去我知道能控制到今天这一步非常的不容易………", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CE375]: 你超级棒", "comment_like_count": 0, "parent_id": "匿名用户_7CE375", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_0CB9CD", "content": "我之前去看心理医生，医生跟我讲：不要指望别人给你情绪价值。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CB9CD]: 莫向外求", "comment_like_count": 3, "parent_id": "匿名用户_0CB9CD", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_D64B83", "content": "希望有一天可以脱敏 高敏感真的有时候特别累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D64B83]: 其实没有必要可以脱敏 我其实也无法做到完全抛弃  只能说少想点", "comment_like_count": 0, "parent_id": "匿名用户_D64B83", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_DB1DC8", "content": "我也是因为人际关系而多想，前些天在寝室里面问a元旦要不要出去玩什么的，a说不出去，又没对象什么的，然后我就说元旦出去就是看人头的，而且很挤什么的，出去就回不来了，后面c就说不要在这酸了什么的。真的，我听到这句话我挺难过的，因为我跟c关系挺好的，我不知道该咋说了，我后面一直在想这个，真的好烦，搞得我情绪一直都低落", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB1DC8]: 出去回不来是因为我们学校查的比较严，十点之前必须回宿舍了，而且我在南昌，出去玩的话肯定人很多的", "comment_like_count": 1, "parent_id": "匿名用户_DB1DC8", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_BE152C", "content": "说的太好了！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE152C]: ", "comment_like_count": 0, "parent_id": "匿名用户_BE152C", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_220767", "content": "说的对，自己永远是第一位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220767]: 最近很火的梗 爱你老己", "comment_like_count": 0, "parent_id": "匿名用户_220767", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 7731, "collects": 1942, "comments": 806}, "images": ["data\\images\\692fcf96000000001e03b700\\0.jpg"]}
{"title": "ENFJ女生让人有疏远感的原因", "content": "ENFJ女生，作为人格类型中的一种，通常以其热情、善解人意和富有同情心的特质而著称。然而，有时候她们可能会给人一种疏远感。这并非因为她们的本性如此，而是由于一些特定的原因。 首先，ENFJ女生往往具有高度的敏感性和洞察力。她们能够敏锐地察觉他人的情感和需求，但同时也容易受到外界的影响。这种敏感性使她们在与人交往时，可能会过于关注对方的情绪和反应，从而导致自己产生不必要的压力。这种压力可能会使她们在与人交往中表现得过于谨慎，甚至有时显得有些疏离。 其次，ENFJ女生通常具有很高的理想和期望。她们希望自己和周围的人都能达到某种理想状态，这可能会使她们在与人交往中显得过于挑剔或批评。这种倾向可能会让其他人感到不舒服，从而产生疏远感。 此外，ENFJ女生往往具有很强的责任感和使命感。她们倾向于为他人着想，并愿意为了帮助他人而付出很多努力。然而，这种强烈的责任感和使命感有时也会使她们显得过于严肃或紧张，从而让人感到难以接近。 最后，ENFJ女生在与人交往中可能会过于注重维护和谐的关系。她们可能会尽量避免冲突和矛盾，但这有时也会使她们在面对问题时显得回避或犹豫。这种态度可能会让其他人感到她们缺乏坚定的立场和决心，从而产生疏远感。 综上所述，ENFJ女生让人有疏远感的原因可能包括高度的敏感性、高理想和期望、强烈的责任感和使命感以及过于注重维护和谐的关系。然而，这并不意味着她们的本性如此。只要了解这些原因并努力调整自己的态度和行为方式，ENFJ女生就能更好地与他人建立亲密和融洽的关系。 我是@ENFJ友情意义 和我一起了解ENFJ，一起成长！拒绝内耗！", "tags": ["ENFJ", "mbti", "enfj精神世界", "MBTI16型人格", "万物皆可MBTI", "社交", "女性成长", "MBTI"], "meta": {"publish_date": "2024-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C83B0", "content": "累了就黑脸", "comment_like_count": 1571, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C83B0]: 我本人", "comment_like_count": 9, "parent_id": "匿名用户_3C83B0", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_4B3FA7", "content": "外热内冷吧。我会关心别人，会爱别人，我会为了自己的热爱和信仰付出很多，但为别人很难。总之就很理想主义，和周围的人关系不咋紧密。", "comment_like_count": 583, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3FA7]: 一模一样了，从小到大一堆朋友，没有说固定只融入哪一个集体，属于是外热内冷内内热了", "comment_like_count": 196, "parent_id": "匿名用户_4B3FA7", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_589561", "content": "提供不了情绪价值的人都会被我拉黑", "comment_like_count": 421, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589561]: 就是那种 我明明很生气 然后你还劝我说那个人不是故意的，那个人也没有那么坏。你以为是在安慰我，我听了只会更生气。", "comment_like_count": 185, "parent_id": "匿名用户_589561", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_9281A2", "content": "看起来是交际花 能和所有人处理好关系 但都保持着距离 只有几个人是真正交心的朋友 。跟自己无关的事就不参与 要是谁惹到自己就重拳出击👊🏽 目标很清晰的真诚的道德模范", "comment_like_count": 398, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9281A2]: 对惹到自己的人重拳出击真是太好了。enfj很多时候会因顾及人际关系而不敢冲突，体验过一次打疯的有用后，本enfj就经常发疯了", "comment_like_count": 86, "parent_id": "匿名用户_9281A2", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_9B9F40", "content": "外表给人的感觉具有亲和力，比较热情 内在比较冷，会主动保持距离感 E人中最i的那一个，和朋友在一起喜欢做倾听者 朋友觉得自己有摆架子，简而言之就是有点装装的 实则，是很难有真的进入心的朋友，真心朋友少之又少，和大部分朋友不管是一般的还是比较好的都处的差不多，一碗水端平的样子…", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9F40]: 在公共场所，或者朋友的party之中，觉得氛围是热闹的，但是自己却有种孤独的感觉", "comment_like_count": 68, "parent_id": "匿名用户_9B9F40", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_AF15BE", "content": "已经不是那个尽量避免冲突的enfj了，因为enfj很容易焦虑和内耗，我发现在\"尽量避免冲突，维持表面平衡\"的事上，会消耗很多自我能量，不如直面冲突，解决问题来的痛快果然内耗少了许多，现在是快乐大剑了", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF15BE]: 对哈哈哈哈哈 我现在就是面对不爽直接发疯", "comment_like_count": 2, "parent_id": "匿名用户_AF15BE", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_448B7C", "content": "喜欢不喜欢一个人都摆在脸上", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_448B7C]: 一模一样哈哈哈哈哈哈", "comment_like_count": 7, "parent_id": "匿名用户_448B7C", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_87DB92", "content": "我是enfj但我更倾向于有话直说那种", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87DB92]: +1", "comment_like_count": 0, "parent_id": "匿名用户_87DB92", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_810750", "content": "刚在反思人际关系就刷到你", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_810750]: 点了最近也在发愁社交关系", "comment_like_count": 11, "parent_id": "匿名用户_810750", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_D118F1", "content": "第六感的感应enfj应该都相信第六感吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D118F1]: 超相信直觉", "comment_like_count": 0, "parent_id": "匿名用户_D118F1", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 3818, "collects": 1110, "comments": 1571}, "images": ["data\\images\\661f1379000000001c00b8f5\\0.jpg"]}
{"title": "高敏感", "content": "原来我一直在发炎啊。还一直处于“战斗”状态，很紧绷。睡眠也不好，经常会把枕头往床头拱，不然就是握拳，睡醒发现手心有深深的指甲印。我常常会想，要是有人陪我一起睡就好了，任务很简单，只要抱着我轻轻拍我的背就可以了。不过，找朋友会让我很别扭，并且也不方便（朋友有对象），找陌生人是不可能的！约委托也算找陌生人，我只要想到躺在我旁边的是一个不熟的陌生人，我根本就睡不着，更不用说让她抱我了。综上所述（方案），全部pass，此题暂时无解", "tags": ["高敏感", "高敏感人", "高敏感者"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-03 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_4C9CC5", "content": "我很早就意识到这个问题，我没法结婚生孩子，我没有精力去处理婚姻和家庭。", "comment_like_count": 862, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C9CC5]: 我也是，我从小就像长大一个人生活，因为一个人，永远没办法吵起来，我实在非常厌恶冲突", "comment_like_count": 7, "parent_id": "匿名用户_4C9CC5", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "匿名用户_70B2AC", "content": "是的 我的牙齿经常性无意识咬紧 直到我感受到不适才发现松开 过一会儿又咬紧 就这样一直重复 我的大脑没有一刻是休息的 都是在想各种各样的问题 睡觉也是做梦直到醒来 纠结当下焦虑未来 还有洁癖强迫症每天洗洗洗 很痛苦很痛苦", "comment_like_count": 487, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70B2AC]: 一定要刻意改善紧咬牙，容易颞下颌关节紊乱，很折磨", "comment_like_count": 7, "parent_id": "匿名用户_70B2AC", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06陕西"}, {"user_nick": "匿名用户_32DD32", "content": "我想知道这种人的肉摸起来是结实紧紧的还是那种很软的肉。我自己是紧紧的结实的那种肉。但是我身边朋友的肉属于那种松软的，我以前觉得是基因问题，现在怀疑或许和从小高度紧张有关", "comment_like_count": 262, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32DD32]: 会不会那个是肌肉呢", "comment_like_count": 313, "parent_id": "匿名用户_32DD32", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "匿名用户_A563EB", "content": "真的很羡慕钝感力强的人，可以避免很多麻烦，我就是对别人的恶意感知的太敏感，时常会陷入到内耗之中", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A563EB]: 看看莱斯特释放法，高敏是可以释放的，释放好了，你天天快乐像小鸟", "comment_like_count": 12, "parent_id": "匿名用户_A563EB", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_6F71CE", "content": "我就说我好像有病似的……坐在班里，斜后方一个男生抖腿的声音，前边一个人反复清嗓子的声音，我旁边人打喷嚏的声音，打嗝的声音……各种小小小小的细节，都会引起我的注意。我会很烦躁……听到这些声音。", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F71CE]: 我去，听力这么好吗？!", "comment_like_count": 1, "parent_id": "匿名用户_6F71CE", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_DF6C6E", "content": "我就是这样，而且长大之后随着年龄增大，身体会越来越糟糕，你知道我这辈子最安心的时候是什么时候吗 是全麻的时候。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_EC0310", "content": "抱抱我自己，希望以后你可以放松地享受生活哟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_33CB4B", "content": "我是高敏，但我对外界装的大大咧咧，不想让人看出来我的心思，身体常年有炎症，免疫功能不好，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33CB4B]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_33CB4B", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_0EA2BC", "content": "我小时候一直有肠胃应激综合症，直到出来工作后开始赚钱了完全就消失了，刷到这篇帖子我才知道原来我有这个病是因为长期处于高压环境。 我会慢慢治愈自己的，把自己养的很好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EA2BC]: 我也有鼻炎", "comment_like_count": 0, "parent_id": "匿名用户_0EA2BC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_0E47CF", "content": "高敏感的特征我都有，但我现在好多了，我是高敏感还是心理问题啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前马来西亚"}], "stats": {"likes": 4490, "collects": 1462, "comments": 262}, "images": ["data\\images\\6957f424000000001f00a559\\0.jpg"]}
{"title": "心理学书单📚治愈自我，活出通透人生✨", "content": "📚心理学，无时不刻地影响着我们的生活，是我们成长路上逃不开的一门学科。 . 📚洞悉人性善恶，洞察社会现实，处理人际关系，治愈受伤心灵，管理失控情绪，解决情感困惑……这些都离不开心理学。 - 本期给大家整理高评分的心理学书籍，感兴趣的可以看一看哦😘 1⃣《心理学与生活》 2⃣《社会心理学》 3⃣《改变心理学的40项研究》 4⃣《进化心理学》 5⃣《蛤蟆先生去看心理医生》 6⃣《这才是心理学》 7⃣《当尼采哭泣》 8⃣《亲密关系》 9⃣《我有一只叫抑郁症的黑狗》 🔟《梦的解析》 1⃣1⃣《态度改变与社会影响》 1⃣2⃣《津巴多普通心理学》", "tags": ["更好的自己", "心理学书籍推荐", "书籍分享", "阅读书单", "经典好书推荐", "社会心理学", "心理学小知识", "心理学", "推荐书单", "提升自己"], "meta": {"publish_date": "2024-01-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB1B16", "content": "看完了蛤蟆先生，回来评论，真的是很值得读的一本书", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1B16]: 蛤蟆先生适合内耗的人看，尤其适合总是责怪自己，为难自己的人看，看了会有很大的共鸣", "comment_like_count": 175, "parent_id": "匿名用户_FB1B16", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_675071", "content": "没有基础想了解心理学的该读啥呀，有没有不那么枯燥的？", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675071]: 我发你另一篇心理学笔记吧，没基础也可以读不会很枯燥的", "comment_like_count": 38, "parent_id": "匿名用户_675071", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_47BCE5", "content": "在哪里看呀", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47BCE5]: 纸质书在网上可以买，电子版的可以在我之前分享过一些免费网站里下载", "comment_like_count": 22, "parent_id": "匿名用户_47BCE5", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_8C4704", "content": "求！没有心理学基础，单纯看着有趣好玩的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C4704]: 发你了", "comment_like_count": 1, "parent_id": "匿名用户_8C4704", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_AFC639", "content": "网站可以分享吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC639]: 丝我", "comment_like_count": 0, "parent_id": "匿名用户_AFC639", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_9AF344", "content": "工作中自己明明做了很多努力但总是觉得自己做的不够好，觉得不好的事情都是自己造成的，领导又不知道自己所做的努力，这种压力大的情况下应该看什么书？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF344]: 可能与自我苛责、完美主义倾向、不被认可的焦虑有关，可以读一些自我认知、情绪管理、职业压力等方面书籍，当然绝不局限于这些功能性的书，有时候一本好的文学小说，一本哲学书，甚至一部电影，都能以独特的方式触动你，给你带来新的思考，不过我觉得养成一个读书的习惯可以改变我们的心境，自己价值观人生观的一些想法和主见，对于生活、与人相处、理解他人，做决定等很多方面 都有潜移默化的影响。", "comment_like_count": 1, "parent_id": "匿名用户_9AF344", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_0B7453", "content": "已经有心理咨询证，想再深入学读那些书呢，求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B7453]: 《认知行为疗法入门》《认知行为疗法进阶》《助人技术三阶段》《心理咨询面谈技术》根据自己需求选择，可以读读治疗学书籍", "comment_like_count": 0, "parent_id": "匿名用户_0B7453", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_CE167B", "content": "电子版的在哪看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE167B]: 丝我发你", "comment_like_count": 0, "parent_id": "匿名用户_CE167B", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_24893F", "content": "我是音乐老师，考编有学过一点心理学，我的性格其实挺冷漠的，但是跟家长交流搞活动的时候，容易被一些很有主意的家长影响，跟人交流容易话多，总是想解释，很在意别人对我的看法，求博主给推荐推荐书籍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24893F]: 性格冷漠不是缺点，它是你自我保护的一种方式，在意他人看法、急于解释，恰恰说明你对工作认真负责，渴望得到家长认可，而那些有主意的家长只是暂时让你感到压力而已，你可以看看这几本《非暴力沟通》《影响力》《沟通的艺术》《被讨厌的勇气》希望对你现在的困境有帮助", "comment_like_count": 0, "parent_id": "匿名用户_24893F", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_37D623", "content": "有什么书籍可以推荐吗 因为自己有点内耗 老是乱想什么的 没有什么朋友 想要给自己调整一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37D623]: 《当下的力量》《也许你该找人聊聊》《拥抱你的敏感情绪》", "comment_like_count": 1, "parent_id": "匿名用户_37D623", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}], "stats": {"likes": 19000, "collects": 18000, "comments": 32}, "images": ["data\\images\\65a66c12000000002a010c1a\\0.jpg", "data\\images\\65a66c12000000002a010c1a\\1.jpg", "data\\images\\65a66c12000000002a010c1a\\2.jpg", "data\\images\\65a66c12000000002a010c1a\\3.jpg", "data\\images\\65a66c12000000002a010c1a\\4.jpg", "data\\images\\65a66c12000000002a010c1a\\5.jpg", "data\\images\\65a66c12000000002a010c1a\\6.jpg"]}
{"title": "近期治愈书单｜送给敏感、迷茫、爱拧巴的你🪐", "content": "🍃读书，是自我治愈的温柔时光。 每当觉得格外辛苦的时候，都会翻一翻书桌上可爱轻松的书，让紧绷的思维在别的风景里遨游放松一会。如毛姆所说，阅读是一所可以随身携带的避难所~ . 推荐几本最近读起来既治愈人心又能带来启示的小书~ . ➊山茶文具店 在镰仓，有一家文具店，文具店的女主人其实真正做的是一份“代笔人”的工作，这里有16个代笔的小故事，在别人的故事里治愈人心的同时，店主鸠子也在慢慢同自己和解。 日本作家很擅长在平静淡然的日常生活中挖掘美好，让你不由得慢下来🍃 . ➋人间值得 当了70年心理医生的作者中村恒子，将她90年的人生智慧，给了我们关于工作、人际关系、幸福、死亡等课题的箴言，文字简单朴素却又充满人生智慧🍵 . ➌山月记 ”我生怕自己本非美玉，故而不敢加以刻苦琢磨，却又半信自己是块美玉，故又不肯庸庸碌碌，与瓦砾为伍。“ . 长大后我们为柴米油盐奔波，但仍捧着一颗脆弱的自尊心，时而勤勉、时而狂妄、时而自卑。 . ➍云边有个小卖部 这是关于云边镇留守少年刘十三的故事 刘十三普通、平凡，为了生活奔波，爱情也不像童话里描述的美好，每个人都能在他身上看到自己的缩影，文字里没有跌宕的情节，却让我一度回到了故乡⛺️ . ➎蛤蟆先生去看心理医生 间歇性踌躇满志，持续性混吃等死，是你吗？ 被消极情绪裹挟的时候翻开了这本书，书里化用蛤蟆先生的形象讲述了抑郁症患者通过10次心理咨询而康复的经历🥰这里可以通过蛤蟆先生的故事来治愈我们曾经受挫的经历。 . ➏被讨厌的勇气 读这本书，好像看到了自己：总是关注别人对我的看法、希望得到别人对我的认可... 书中有个观点叫你的不幸皆是自己选择的，你其实可以把自我从种种忧虑解脱出来，把人生责任和选择权力交给我们自己🤔 . ➐阿勒泰的角落 我太太太喜欢李娟了！翻开她的书，就好像去了另一个神奇世界，远离人潮汹涌的钢铁世界，去到荒无人烟、景色壮美的阿勒泰地区。 . 她的文字很干净诙谐，经常看着看着，就好像在她身边，也是她家裁缝店里的小学徒，在寒冬里一起瑟瑟发抖，又为小事放声大笑。 . ➑好心情手册 作者是写过爆款歌曲《大龄文艺女青年之歌》的邵夷贝，这本书其实就是她陷入抑郁状态后，学习积极心理学的笔记。书中提供了很多简单易操作的分析、记录心情的方法和图表，可行性非常高☀️ . 其实，快乐不是一种天赋，而是一种能力。 而你可以主动选择快乐。♥️", "tags": ["成长有惑问好书", "我的私人书单"], "meta": {"publish_date": "2022-01-13", "original_date_location": "编辑于 2022-01-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E5520", "content": "山月记没看懂云边的小卖部完全就是想看看有多好哭，最后在深夜嚎啕大哭该死的好奇心", "comment_like_count": 761, "parent_id": null, "is_author": 0, "date": "2021-06-29", "original_date_location": "2021-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E5520]: 山月记其实是讲人心的~如果控制不好可能就会被自己的心性吞噬~哈哈哈哈你太可爱啦！云边确实很好哭！", "comment_like_count": 147, "parent_id": "匿名用户_7E5520", "is_author": 1, "date": "2021-06-29", "original_date_location": "2021-06-29"}, {"user_nick": "匿名用户_8F36EA", "content": "《山茶文具店》我是真的很爱", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2022-01-06", "original_date_location": "2022-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F36EA]: ➕1", "comment_like_count": 6, "parent_id": "匿名用户_8F36EA", "is_author": 1, "date": "2022-02-26", "original_date_location": "2022-02-26"}, {"user_nick": "[笔记作者]", "content": "感谢大家对这篇书单的认可🍃 最近读了几本关于女性成长的好书，在她们的传奇经历中收获了不少人生体悟，主页最新一篇分享了书单，欢迎去瞅瞅~", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 喜总]: 谢谢喜总的分享，一起努力成长", "comment_like_count": 0, "parent_id": "喜总", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_2B73DC", "content": "云边小卖部治愈吗，我看完差点致郁了。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-08-23", "original_date_location": "2021-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B73DC]: 太戳泪点了", "comment_like_count": 0, "parent_id": "匿名用户_2B73DC", "is_author": 1, "date": "2021-08-28", "original_date_location": "2021-08-28"}, {"user_nick": "匿名用户_206BA3", "content": "有没有适合坐月子看的书啊，好想打发时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-11", "original_date_location": "2021-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈哈，坐月子一般喜欢看什么样的书呢？", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-09-11", "original_date_location": "2021-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 好看！", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-09", "original_date_location": "2021-08-09"}, {"user_nick": "匿名用户_265184", "content": "《山茶文具店》什么时候有货？ 我钱都准备好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-14", "original_date_location": "2021-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_265184]: 当当可以买", "comment_like_count": 0, "parent_id": "匿名用户_265184", "is_author": 1, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "匿名用户_09D9E7", "content": "读《被讨厌的勇气》真的治愈了我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_206BA3", "content": "蛤蟆先生，那个好看不，想要入手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-07", "original_date_location": "2021-08-07"}, {"user_nick": "匿名用户_7C77EA", "content": "有没有和云边有个小卖部类似的小说呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C77EA]: 外婆的道歉信", "comment_like_count": 3, "parent_id": "匿名用户_7C77EA", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_C717D7", "content": "《人间值得》高中生可以读吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-03", "original_date_location": "2021-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C717D7]: 完全可以的～", "comment_like_count": 0, "parent_id": "匿名用户_C717D7", "is_author": 1, "date": "2021-10-03", "original_date_location": "2021-10-03"}], "stats": 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{"title": "“生命只是一场长久、漫长的痛苦。”", "content": "No.49 📖书名：《在绝望之巅》 🔍：作者：E. M. 齐奥朗 . “我的思想像泪水般苦涩。” . 写于作者饱受抑郁症和失眠症困扰时期，关于荒谬、抑郁、失眠、爱情、苦难等的哲思。 就是这么一本薄薄的小书，新奇又反叛，无处不在的虚无主义，绝望萦绕左右，却给我带来了灵魂的震颤。 他直视孤独、生命的苦难，在绝望之巅坚忍。不同于玛吉尼尔森的《蓝》，齐奥朗把彷徨、挣扎、呐喊全部诉诸于文字，一次很刺激的阅读体验。 是INFP的本命之书，读完有种原来我所想的可以这么被书写下来的共鸣感。 在疯狂挣扎着解决所有问题之后，在绝望之巅经受苦难之后，在至高的启示时刻，你会发现，唯一的答案，唯一的真实，就是沉默。 . 🔵 “一切皆有可能，但一切皆不可能。一切都被允许，但同样，一切皆不允许。无论我们走哪条路，都不比别的路好。” . “人必须摔倒，才能抵达巅峰。” . “让一切带着宇宙起源时的焦虑，在我心中震颤，它们刚从虚无中苏醒！我只能生活在这个世界的开端或结尾。” . “慢性疲劳容易让人喜欢上沉默，因为在沉默中，言辞失去了意义。” @人文薯", "tags": ["我的chill天阅读", "哲思", "INFP", "哲学", "蓝色系", "文学", "书荒焦虑求推荐", "阅读书单", "书单", "我的私人书单", "分享好书", "在绝望之巅", "读书"], "meta": {"publish_date": "2023-08-18", "original_date_location": "编辑于 2023-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E08863", "content": "虽然但是，读哲学真的好痛苦，就那种又痛又想看，跟结了痂的伤口一样，明知道撕破会疼却忍不住想撕。", "comment_like_count": 865, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E08863]: 你好会形容哈哈哈！我读完这本书也有此感～", "comment_like_count": 93, "parent_id": "匿名用户_E08863", "is_author": 1, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "匿名用户_846404", "content": "万物何其杳渺难及，他好疯我好爱", "comment_like_count": 321, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_846404]: 发疯文学我也好爱哈哈！（管他呢，还不够疯👉👈）", "comment_like_count": 57, "parent_id": "匿名用户_846404", "is_author": 1, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "匿名用户_0E6A60", "content": "看完了容易佛系抑郁吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E6A60]: 看人吧，评论区也有友友反馈说，太压抑看不下去的。", "comment_like_count": 12, "parent_id": "匿名用户_0E6A60", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "匿名用户_89A11F", "content": "抑郁症的朋友可以看吗？看了会不会……感觉她最近不太好，我也不知道怎么办。。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89A11F]: 看完更抑郁了", "comment_like_count": 0, "parent_id": "匿名用户_89A11F", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_F2AFC6", "content": "就是..可以问一下嘛？就是infp是什么啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2AFC6]: 是性格测试测出的人格之一哈哈", "comment_like_count": 0, "parent_id": "匿名用户_F2AFC6", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_601ABA", "content": "好喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_601ABA]: 不允许大家错过齐奥朗哈哈哈！", "comment_like_count": 0, "parent_id": "匿名用户_601ABA", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_79E242", "content": "好家伙，本INFP刚刚在书店买到几天后就刷到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79E242]: 嘿嘿嘿！", "comment_like_count": 0, "parent_id": "匿名用户_79E242", "is_author": 1, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "匿名用户_4C3E47", "content": "-1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C3E47]: ", "comment_like_count": 2, "parent_id": "匿名用户_4C3E47", "is_author": 1, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "匿名用户_621B98", "content": "这本书读得我很痛苦，想读却又不敢读，读了三分之一就读不下去了，文字太痛苦了感觉要把我拉下去，果断暂停", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_621B98]: 是的，可以理解（昨晚我回想他的这些文字，精神亢奋到睡不着。）", "comment_like_count": 0, "parent_id": "匿名用户_621B98", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_8409DB", "content": "我的已经到了，很多句话值得我深思，反复看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8409DB]: 这么快哈哈～我昨晚又入了齐奥朗的另外两本作品，还没到", "comment_like_count": 0, "parent_id": "匿名用户_8409DB", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}], "stats": {"likes": 22000, "collects": 11000, "comments": 865}, "images": ["data\\images\\64ddd088000000000301cc1b\\0.jpg", "data\\images\\64ddd088000000000301cc1b\\1.jpg", "data\\images\\64ddd088000000000301cc1b\\2.jpg", "data\\images\\64ddd088000000000301cc1b\\3.jpg", "data\\images\\64ddd088000000000301cc1b\\4.jpg", "data\\images\\64ddd088000000000301cc1b\\5.jpg", "data\\images\\64ddd088000000000301cc1b\\6.jpg", "data\\images\\64ddd088000000000301cc1b\\7.jpg", "data\\images\\64ddd088000000000301cc1b\\8.jpg", "data\\images\\64ddd088000000000301cc1b\\9.jpg", "data\\images\\64ddd088000000000301cc1b\\10.jpg", "data\\images\\64ddd088000000000301cc1b\\11.jpg", "data\\images\\64ddd088000000000301cc1b\\12.jpg"]}
{"title": "私藏治愈书单|送给敏感、拧巴、内耗的你", "content": "你可曾有过以下状况： 🌻 脑子里停不了胡思乱想 动不动想哭 总是失眠睡不着觉 对所有事情提不起兴趣 重度拖延 🌻 我们都曾抑郁过 有着似曾相识的感觉 可同样 战胜抑郁的路也一样艰难 🌻 列出书单 让我们了解抑郁的出处 同时还有各种方法缓解抑郁 🌻 1.多运动 运动会分泌内啡肽 是治疗抑郁的良药 🌻 2.多出门，少在家呆 见的多了 心静自然开阔 不容易困住自己胡思乱想 🌻 3.培养一个兴趣爱好 当不良情绪有了发泄的出口 不容易困于心 🌻 4.学点心理学 当你明白抑郁的种种来源 便可以为自己亲自“号脉” 清楚了“瘀堵”在哪里 才懂得疏通 🌻 我是悠扬，一个靠读书改变人生的二胎妈妈，一起蜕变！ 分享自律||分享女性成长||分享亲自育儿||分享心理学知识||分享书单||分享干货 @薯管家 @薯条小助手 @日常薯", "tags": ["治愈", "RED解忧书店", "书单"], "meta": {"publish_date": "2024-11-10", "original_date_location": "编辑于 2024-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "少看手机，少用微信聊天，少刷抖音，多看书，多运动", "comment_like_count": 547, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 说的对", "comment_like_count": 46, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "匿名用户_206BA3", "content": "《少有人走的路》刚读完，很喜欢。", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是呀，很有感触", "comment_like_count": 13, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我买了这个看不下去", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "匿名用户_70D5B2", "content": "请务必再加上第六本《相约星期二》", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70D5B2]: 好滴安排", "comment_like_count": 7, "parent_id": "匿名用户_70D5B2", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "匿名用户_5975A7", "content": "产后抑郁的时候读了《活着》…突然就想开了", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5975A7]: 谢谢我也去买", "comment_like_count": 0, "parent_id": "匿名用户_5975A7", "is_author": 1, "date": "2022-02-26", "original_date_location": "2022-02-26"}, {"user_nick": "匿名用户_B59040", "content": "我抑郁两年多，中医看过，西医看过，蒙医也看过，怕药物损伤身体，就擅自停药不敢吃了；也是年后看了樊登推荐的《次第花开》也看了电视剧《人世间》突然想开了挺多，也感慨了很多，自己也就不再拧巴，不再和自己过不去了，生活当中的磨难坦然面对，全当是在给自己积福报", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B59040]: 亲，我建议你去跑步，运动，你会看到不一样的天，每每看到这样的留言都很心疼，我们只是心灵生病了，最近准备建群，希望每一个姐妹都有心灵的归宿", "comment_like_count": 19, "parent_id": "匿名用户_B59040", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_43C8EA", "content": "下次要是加上封面和出版社就更好了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43C8EA]: ", "comment_like_count": 3, "parent_id": "匿名用户_43C8EA", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "匿名用户_206BA3", "content": "务必加上《被讨厌的勇气》", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "匿名用户_71161B", "content": "脑子停不了胡思乱想，动不动就想哭，总是失眠睡不着，对所有事情提不起兴趣，重度拖延，是抑郁吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71161B]: 是抑郁情绪，不一定是抑郁症，不管怎样，都要让自己走出来，多出去走走", "comment_like_count": 0, "parent_id": "匿名用户_71161B", "is_author": 1, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "匿名用户_1489C9", "content": "少有人走的路有8册？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1489C9]: 四册", "comment_like_count": 1, "parent_id": "匿名用户_1489C9", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_21AA30", "content": "最后一个是什么书名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21AA30]: 最后一个是我做的心理学总结", "comment_like_count": 0, "parent_id": "匿名用户_21AA30", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}], "stats": {"likes": 44000, "collects": 48000, "comments": 30}, "images": ["data\\images\\6210b45b000000000102a4fd\\0.jpg", "data\\images\\6210b45b000000000102a4fd\\1.jpg", "data\\images\\6210b45b000000000102a4fd\\2.jpg", "data\\images\\6210b45b000000000102a4fd\\3.jpg", "data\\images\\6210b45b000000000102a4fd\\4.jpg", "data\\images\\6210b45b000000000102a4fd\\5.jpg", "data\\images\\6210b45b000000000102a4fd\\6.jpg"]}
{"title": "用食物驱散抑郁情绪❗️抑郁症的自救指南‼️", "content": "🥀如果你总感觉无力、郁结；对工作、学习、社交感觉焦虑紧张；如果你正在经受轻度抑郁症、惊恐症；如果你的孩子有多动倾向、有令父母压力爆棚的学习障碍，这本书无疑是黑暗中的那束光💥❗️ - 书名：《你的抑郁，90%可以靠食物改善》 作者：藤川德美 - 作者是有36年经验的精神科医生。医学对抑郁症的药物治疗，是以‘缓解’作为治疗的阶段性目标，为了达到治愈的目的，同时又避免患者对药物形成依赖，作者加入了营养疗法，在临床上已被5000多例患者实证有效‼️👍 ☘️☘️☘️☘️☘️ - ✅作者给出的营养疗法：足够多的蛋白质➕铁➕大量维生素➕适量矿物质❗️ - 🦋原理 📌蛋白质是构成神经递质的主要原料，如血清素（使人镇静）、多巴胺（使人感到快乐）、去甲肾上腺素（使人充满活力），如果蛋白质供应不足，神经递质无法正常发挥作用，直接影响人的心理状态 📌铁是合成血清素、多巴胺等神经递质的辅因子，一个人患上抑郁症的原因之一就是神经递质的含量下降。大多女性体内缺铁，这也是为何女性容易被抑郁情绪困扰 📌体内缺乏B族维生素和矿物质，合成血清素和多巴胺的速度就会降低 - 🦋操作：⬇️ ✅日常饮食中，要增加的摄入： 📌每日蛋白质的摄入。图四 📌推荐的食物有：草饲牛肉、羊肉、鸡肉、猪肉、鸡蛋、鱼类、花蛤等贝类、豆类、坚果、海藻、深色黄色蔬菜、菌类、富含omega-3的油类、并介绍了食物的营养功效。 📌对日常摄入无法补足蛋白质和铁的人群：推荐了蛋白粉与铁剂的日常用量❤️ - ✅在日常饮食中，要减少的摄入： 📌糖类：精制糖、精致面粉米粉、果汁等饮品❌ 📌人造黄油和起酥油食品❌ - ✅针对上述高蛋白➕健康油酸➕低糖的饮食，还需要： 📌铁➕维生素B➕维生素C➕维生素E❗️以促使代谢合成ATP的增加（ATP是人体活力的来源，女性一定要注意补足铁剂‼️） 📌书中解释了这一铁➕维生素组合的原理，并推荐了日常用量。让这本书成为了一本操作性极强的指南书籍📘㊙️ - ☘️☘️☘️☘️☘️ 抑郁就像陷在烂泥里，挣扎却无力脱身。如果你正在遭遇这些黑暗，除去在精神科的正规治疗，希望这本书可以帮到你‼️ - @小红书成长助手 @知识薯", "tags": ["RRD解忧书店", "抑郁", "食疗", "emo", "荐书"], "meta": {"publish_date": "2022-01-30", "original_date_location": "编辑于 2022-01-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5C1DF6", "content": "我的抑郁百分之99可以靠金钱💰改善", "comment_like_count": 357, "parent_id": null, "is_author": 0, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C1DF6]: 😁👍👍", "comment_like_count": 14, "parent_id": "匿名用户_5C1DF6", "is_author": 1, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "[笔记作者]", "content": "为什么要控糖，写在这里吧：人在吃了精制糖后，血糖值马上会升高，尤其空腹喝甜果汁，急剧上升的血糖值会促使身体分泌更多的胰岛素，过量的胰岛素会使血糖下降过快甚至低血糖，于是，身体又会分泌胰高血糖素、肾上腺素、皮质醇等激素帮助血糖升高。合成这些激素的必备原料是氨基酸、B族维生素、锌、镁等矿物质，当这些原料不断被征用，而又无法得到及时补充时，就会导致匮乏！一旦体内缺乏B族维生素和矿物质，L-色氨酸合成血清素，酪氨酸合成多巴胺的速度就会降低，而这些正是抑郁相关的神经递质！血清素使人安静，多巴胺让人感觉快乐，它们的缺乏导致了各种症状。", "comment_like_count": 227, "parent_id": null, "is_author": 1, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 静姐的分享站]: 我也有这本书，难怪孕期，医生让我一直控糖", "comment_like_count": 34, "parent_id": "静姐的分享站", "is_author": 1, "date": "2022-01-29", "original_date_location": "2022-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 静姐的分享站]: 我就是重度抑郁，一个是对任何事物不感兴趣包括运动，另外一个会总觉得浑身没力气，没力气锻炼", "comment_like_count": 37, "parent_id": "静姐的分享站", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "症状很严重的话，先看精神科吧，调整饮食在这种情况下是一个辅助，再有就是运动，但重度抑郁的情况下很难有动力去运动，整体就是挣扎在恶性循环里。所以，也许需要药物帮助先爬出那个坑，其他都是辅助巩固。", "comment_like_count": 94, "parent_id": null, "is_author": 1, "date": "2022-01-29", "original_date_location": "2022-01-29"}, {"user_nick": "匿名用户_71CD25", "content": "抑郁不是缺钱导致的嘛", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71CD25]: 明星的抑郁呢，抖这种机灵可真的不太好", "comment_like_count": 49, "parent_id": "匿名用户_71CD25", "is_author": 1, "date": "2022-04-22", "original_date_location": "2022-04-22"}, {"user_nick": "匿名用户_C6C44C", "content": "我曾经焦虑症+抑郁症+恐惧症5年！每天都被各种的身体疼痛，内心和精神崩溃折磨痛苦，吃了很多药，做了很多治疗，靠吃东西这块作用都不大…一度绝望不想活了。不过我现在已经彻底痊愈断药三年半了！我后来通过学习，改变了负面的思想观念和思维模式，建立了正确的认知和三观，彻底放下对这个病的执着，一心投入提升自己的正能量状态，现在不但身体恢复了健康，内心找回了快乐，我懂得了感恩和去给予愛。内心变得温暖有力量了，对人生又充满了希望！只要方式方法正确，就一定能痊愈！", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6C44C]: 愿大家都能走出黑暗，平凡的日子里喜乐安康!", "comment_like_count": 5, "parent_id": "匿名用户_C6C44C", "is_author": 1, "date": "2023-05-13", "original_date_location": "2023-05-13"}, {"user_nick": "匿名用户_67FF1D", "content": "抑郁症好几年 对什么都没有兴趣，反应迟钝每天昏昏沉沉的给睡不醒一样开心不起来，现在终于走出来了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67FF1D]: 请问是怎么走出来的，我是焦虑症，吃了药也睡不醒的样子", "comment_like_count": 4, "parent_id": "匿名用户_67FF1D", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_FFAB0F", "content": "其实我有一个小小的疑问，抑郁症的人有没有健身。。因为我见过健身的人都不抑郁 ，很想知道这个问题。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-16", "original_date_location": "2022-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFAB0F]: 抑郁症是大脑机能失调导致的“脑部疾病”，神经递质出了问题，每个人都有可能得抑郁症，但健康的生活方式，健身、运动会有助于身心压力的调节，但不代表健身的人没有长期慢性压力，或重大事情突发（离婚、亲人的丧失等）导致的心理冲击，亦或身体病变，这些都是导致抑郁发生的促发因素。", "comment_like_count": 3, "parent_id": "匿名用户_FFAB0F", "is_author": 1, "date": "2022-02-16", "original_date_location": "2022-02-16"}, {"user_nick": "匿名用户_70185A", "content": "检查不缺铁能补铁吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70185A]: 不缺就不用补，看看维生素D缺不缺，这个对抑郁症患者也很关键!", "comment_like_count": 0, "parent_id": "匿名用户_70185A", "is_author": 1, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "匿名用户_AA8A67", "content": "我曾经吃蛋白粉胖了20斤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-29", "original_date_location": "2022-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 那就多运动吧，运动也可以产生多巴胺，让人感觉愉悦。", "comment_like_count": 3, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2022-01-29", "original_date_location": "2022-01-29"}, {"user_nick": "匿名用户_BF46CD", "content": "里面有关于儿童焦虑的改善案例不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF46CD]: 有多动、学习障碍、起床问题的儿童的案例，你需要的话，我可以拍图给你", "comment_like_count": 0, "parent_id": "匿名用户_BF46CD", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 11000, "collects": 12000, "comments": 227}, "images": ["data\\images\\61f3ceb3000000002103aea1\\0.jpg", "data\\images\\61f3ceb3000000002103aea1\\1.jpg", "data\\images\\61f3ceb3000000002103aea1\\2.jpg", "data\\images\\61f3ceb3000000002103aea1\\3.jpg", "data\\images\\61f3ceb3000000002103aea1\\4.jpg", "data\\images\\61f3ceb3000000002103aea1\\5.jpg", "data\\images\\61f3ceb3000000002103aea1\\6.jpg"]}
{"title": "心灵治愈好书：战胜焦虑｜抑郁的心理策略静心", "content": "📖书名：《静心》 👨🏫作者：拿破仑·希尔 🎀 在小红书分享书单，因为经历了一段极度痛苦绝望的阶段，但是我没有消沉、一蹶不振、自暴自弃，让我逃离痛苦绝望的就是我看过的书，大多数的痛苦都在书里得到了缓解，以前的我并不爱看书，每天过得浑浑噩噩，这次的经历让我和书有了不解之缘，现在的我心态变得积极，情绪稳定，周遭事物都变得美好了，书变成了我的快乐星球🌍 🎀 有些小伙伴会问是不是鸡汤，我觉得心灵类的书籍看完只要内心得到了释然，状态有很好的改变那就是好书，这与每个人所处的阶段也有关系，一个人在低谷期如果连鸡汤都喝不进那可能要得到改变就真的很难，对于低谷期来讲确实值得一看，相信我会有很棒的收获。 🎀 你是不是陷入焦虑、抱怨、逃避、悲观、自欺、急躁、迷茫的恶性循环里？ 你是不是因为消极悲观，有“受害者心理”？ 你是不是因为心浮气躁，搞砸过很多事？ 你是不是因为急于求成，常常半途而废？ 你是不是因为脾气火爆，会莫名的大发雷霆？ 🎀 世界从来不会对一个心静的人喧嚣，生活从来不让一个心静的人彷徨。心静了，便能化解所有的喧嚣与无奈；心静了，幸福便不再遥远。在任何时候任何地方，面对任何遭遇，静心让我们看透一切，在自观中走向觉悟，让生命得到洗礼。 🎀 看完本书你会明白的道理👇 🌙你只负责向前，时间会把你变优秀 🌙愤怒是拿别人的错误惩罚自己 🌙别在最能吃苦的年龄，选择了安逸 🌙生命只是一场体验，没有谁是谁的永远 🌙世间本无好坏，只是想发使然 🌙接受生活的礼物，无论好与坏 🌙无论身处何处，全然地安于当下 🌙永远不要在自己的世界羡慕别人 🌙决定你上限的不是能力，而是格局 🌙所有的成长，都是因为站对了地方 🎀 🌸心静了，世界就静了 🌸心静，是经历暴风雨后的安适，是清凉月夜中深沉的高山、徐徐的清风，能洗涤抑郁不安和疲惫不堪 🌸我自己的命运由我主宰，我的精神支柱是我自己 🌸在浮躁毁了你之前，让心静下来。 🌸不焦虑，不生气，不抱怨，不逃避，不悲观，不自欺，不急躁不迷茫..... 🌸完美的静，就是完美的力量。 🎀 生活本身就是一条河，他需要激流，但更多的时候，他是平静向前的。拥有平静之心，才能体会到生活的真谛—不因人事而精疲力尽，不因情感而患得患失。 ☕️ 感谢小伙伴的点赞👍和收藏❤️ 🍠 心理书单｜治愈书单｜好书推荐｜抗焦虑书｜心灵治愈书单｜低谷期书单｜女性成长书籍｜女性必读", "tags": ["分享好书"], "meta": {"publish_date": "2023-06-16", "original_date_location": "编辑于 2023-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C5A8CF", "content": "看完作者文案，自己的心也静了，谢谢，书找机会一定会好好阅读一番，谢谢推荐", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-07-12", "original_date_location": "2021-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5A8CF]: 谢谢小仙女的支持，希望你看完每天都有好心情", "comment_like_count": 1, "parent_id": "匿名用户_C5A8CF", "is_author": 1, "date": "2021-07-12", "original_date_location": "2021-07-12"}, {"user_nick": "匿名用户_206BA3", "content": "抑郁的人内心没有阳光照进来，能量就会一直消耗，却没有补充，久而久之就会出问题。需要撕开一个口子，让阳光照进来", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-05-07", "original_date_location": "2022-05-07"}, {"user_nick": "[笔记作者]", "content": "✅首页🔍搜索“乔一读书的小清单”同款🔗", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_B4DB7A", "content": "我要买书，好知识书，告诉我怎么买", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-07-13", "original_date_location": "2021-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4DB7A]: 🍑", "comment_like_count": 1, "parent_id": "匿名用户_B4DB7A", "is_author": 1, "date": "2021-07-14", "original_date_location": "2021-07-14"}, {"user_nick": "匿名用户_E47903", "content": "有没有电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E47903]: 网上搜看看，我没关注电子书", "comment_like_count": 0, "parent_id": "匿名用户_E47903", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_851D56", "content": "脾气不好，容易生气，推荐看哪种书？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_851D56]: 脾气不好容易生气，是情绪控制能力的问题，可以看看主页推荐的情绪自控和活得通透，然后就是心态的问题，可以看一看弘一法师的书，对人对事降低期待，心情自然会变得更好，哲学心理学也值得看", "comment_like_count": 5, "parent_id": "匿名用户_851D56", "is_author": 1, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "匿名用户_B249C2", "content": "借美女第二张图片一用 谢谢～。书真的很不错哦～刚读完，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-20", "original_date_location": "2021-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B249C2]: 好的，不客气哦，谢谢小仙女的喜欢", "comment_like_count": 1, "parent_id": "匿名用户_B249C2", "is_author": 1, "date": "2021-08-20", "original_date_location": "2021-08-20"}, {"user_nick": "匿名用户_B23130", "content": "看了这书 这些道理正常人应该都懂，我想要的是怎么让自己负面情绪缓解怎么控制自己不要胡思乱想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23130]: 从心理学的角度去看，情绪来了就让它流动，其实没有任何人能做到没有负面情绪，越刻意控制其实越控制不了，正面负面都是人类正常情绪，处理情绪推荐看看《抱住棒棒的自己》是一本心理学漫画，很好读，讲的很详细怎么处理情绪", "comment_like_count": 0, "parent_id": "匿名用户_B23130", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_733DAD", "content": "哪儿买呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-25", "original_date_location": "2021-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_733DAD]: 🍑就有", "comment_like_count": 0, "parent_id": "匿名用户_733DAD", "is_author": 1, "date": "2021-07-26", "original_date_location": "2021-07-26"}, {"user_nick": "匿名用户_1B926A", "content": "一共有多少页", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B926A]: 229页", "comment_like_count": 0, "parent_id": "匿名用户_1B926A", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}], "stats": {"likes": 2048, "collects": 1151, "comments": 3}, "images": ["data\\images\\60ea9b880000000001026054\\0.jpg", "data\\images\\60ea9b880000000001026054\\1.jpg", "data\\images\\60ea9b880000000001026054\\2.jpg", "data\\images\\60ea9b880000000001026054\\3.jpg", "data\\images\\60ea9b880000000001026054\\4.jpg", "data\\images\\60ea9b880000000001026054\\5.jpg", "data\\images\\60ea9b880000000001026054\\6.jpg", "data\\images\\60ea9b880000000001026054\\7.jpg", "data\\images\\60ea9b880000000001026054\\8.jpg"]}
{"title": "内核不稳必看🔥8本书让你不再内耗", "content": "🍃三年前因为工作压力太大，每天上班前都要给自己无数次心里建设，下班又是满身疲惫，一脸沮丧！~很长一段时间我听不进去任何劝解，而且对一切都失去了兴趣。万幸的是，我意识到我自己可能要有点抑郁了，我尝试自救。那段时间，我听（看）了很多书，我慢慢学会不去在意他人的眼光，只专注于自己的提升和成长。 🍃看完这几本书，放下焦虑，允许自己犯错，允许自己暂时不那么好，正确看待别人投来的目光......我们才是自己人生的大女主。照顾好自己的感受，旁的事靠边站！~", "tags": ["读书推荐", "读书笔记打卡", "女性读书成长", "书单", "必读书籍", "迷茫时读书", "女性成长书单", "读书提升成长", "我的私人书单", "边读边悟"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D2E22", "content": "《被讨厌的勇气》", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2E22]: 我看书也爱记，但是我的笔记都是乱七八糟的，主打自己能看懂", "comment_like_count": 5, "parent_id": "匿名用户_5D2E22", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_307EE4", "content": "我们不要被好自己，要外耗别人，与其逼疯自己，不如虐别人", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_2E5D71", "content": "都是值得看的书，自渡已经看完了。。。继续下一本", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_B928DA", "content": "我昨天也在看被讨厌的勇气我们都能获得幸福的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_607BAF", "content": "我要去看《把自己重养一遍》，谢谢推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_1C6502", "content": "想看看允许一切发生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_5A5CD1", "content": "避雷允许一切发生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_0E3AA8", "content": "为啥一直这个页面啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E3AA8]: 可能网络没连上吧", "comment_like_count": 0, "parent_id": "匿名用户_0E3AA8", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_D9DE44", "content": "都是好书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_A44870", "content": "都是好书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 2394, "collects": 1953, "comments": 16}, "images": ["data\\images\\68e7684800000000070302a9\\0.jpg", "data\\images\\68e7684800000000070302a9\\1.jpg", "data\\images\\68e7684800000000070302a9\\2.jpg", "data\\images\\68e7684800000000070302a9\\3.jpg", "data\\images\\68e7684800000000070302a9\\4.jpg", "data\\images\\68e7684800000000070302a9\\5.jpg", "data\\images\\68e7684800000000070302a9\\6.jpg", "data\\images\\68e7684800000000070302a9\\7.jpg", "data\\images\\68e7684800000000070302a9\\8.jpg"]}
{"title": "内耗、焦虑、拧巴的女生一定要死磕这10本书", "content": "💔精神内H、jiaolv迷茫的女生，一定要狠狠读这10本书 今天整理了10本超ZY的好书分享给大家，每本书都聚焦心灵成长与自我探索： 📚 1️⃣. 《允许一切发生》作者：李梦霁 通过真诚的人生故事，传递“接纳无常”的生活哲学，教会读者在焦虑时代与自我和解，温柔面对生活的失控与遗憾。 📚 2️⃣. 《被讨厌的勇气》作者：[日] 岸见一郎、古贺史健 以对话体阐释阿德勒心理学，颠覆“过去决定论”，提出“课题分离”“共同体感觉”等概念，助你打破人际枷锁，获得追求自由的勇气。 📚 3️⃣. 《自渡》作者：墨多先生 作者凭借丰富的心理学知识、10多年的咨询经验，以及曾帮助过众多女性改变命运的具体方法，让你重新认识自己，发观内心潜在的能量，获得治,愈身心的力量，拥有不焦虑的自在人生。 📚 4️⃣. 《你当像鸟飞往你的山》作者：[美] 塔拉·韦斯特沃 真实回忆录讲述女孩逃离封闭家庭，通过教育重塑自我的震撼历程。探讨原生家庭创伤与自我救赎，传递教育如何赋予人生新可能。 5️⃣. 《蛤蟆先生去看心理医生》作者：[英] 罗伯特·戴博德 借童话形式生动演绎心理咨询过程，剖析童年经历对人格的深层影响。入门级心理学读物，助你理解情绪困境并走向独.立成熟。 📚 6️⃣. 《活下去的理由》作者：[英] 马特·海格 作者亲述抑郁症经历，用诗意语言描绘绝望与希望。提供实用建议与书影清单，为心理困境者点燃微光，传递“存在本身即价值”。 📚 7️⃣. 《钝感力》作者：[日] 渡边淳一 提出“迟钝”是应对复杂世界的能力。通过健康、人际案例，阐释不纠结、抗压力的生活智慧，培养情绪韧性以提升幸福感。 📚 8️⃣. 《杀死一只知更鸟》作者：[美] 哈珀·李 经典小说以儿童视角揭露种族偏见与人性的复杂。父亲阿迪克斯的教养智慧传递勇气与同理心，被誉为“塑造灵魂的杰作”。 📚 9️⃣. 《洞见不一样的自己》作者：洞见君（编） 60篇醒脑文章聚焦认知提升与格局突破，从现实痛点切入，提供打破思维局限、精进自我的方法.论，适合职场与人生成长参考。", "meta": {"publish_date": "2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C5E47A", "content": "“被原生家庭困住的人，看这本《你当像鸟飞往你的山》会狠狠共情！塔拉从极端环境里，靠教育撕开裂缝飞向自己的山，太有力量了～ 那些被束缚的灵魂，都该读读这‘挣脱与重生’ 的故事，找到属于自己的山！”", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E47A]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_C5E47A", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_052078", "content": "还有左灯的《我在精神病院抗抑郁》也很好", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_052078]: 感谢分享，回头看看", "comment_like_count": 1, "parent_id": "匿名用户_052078", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_BB240C", "content": "《允许一切发生》PDF版主页免费领取", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_562B68", "content": "我与地坛看完之后", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "匿名用户_BC8DD0", "content": "我与地坛太苦了，我听到他母亲的时候哭了， 心里很难受", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_CE7154", "content": "都在哪看啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE7154]: 我都是看纸质书籍", "comment_like_count": 3, "parent_id": "匿名用户_CE7154", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_DE52AC", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE52AC]: ", "comment_like_count": 2, "parent_id": "匿名用户_DE52AC", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_607BAF", "content": "第一本没有看过，谢谢推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_607BAF]: ", "comment_like_count": 1, "parent_id": "匿名用户_607BAF", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_6D144D", "content": "男生可以读吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D144D]: 当然", "comment_like_count": 0, "parent_id": "匿名用户_6D144D", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_FA00A1", "content": "有没有免费看这几本书的网站啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 3692, "collects": 3365, "comments": 1}, "images": ["data\\images\\687e2b1200000000240083a6\\0.jpg", "data\\images\\687e2b1200000000240083a6\\1.jpg", "data\\images\\687e2b1200000000240083a6\\2.jpg", "data\\images\\687e2b1200000000240083a6\\3.jpg", "data\\images\\687e2b1200000000240083a6\\4.jpg", "data\\images\\687e2b1200000000240083a6\\5.jpg"]}
{"title": "心理学书单📚治愈自我，活出通透人生✨", "content": "🎈近些年，心理学成为了全民热议的话题，无论是原生家庭、负面情绪，还是抑郁，大家都深感关注。我们越来越意识到，内在健康的重要性不仅仅体现在生活中，更影响着我们的工作、人际关系和感情生活。 ✨今天给大家分享12本关于心理学方面的书籍，挑选的都是可读性比较强的书籍，希望可以帮助大家更清楚的认识自我，治愈焦虑与不安，走出迷茫困境，活出通透人生。 ✅《自卑与超越》 ✅《蛤蟆先生去看心理医生》 ✅《被讨厌的勇气》 ✅《社会心理学》 ✅《亲密关系》 ✅《社会性动物》 ✅《梦的解析》 ✅《天才在左 疯子在右》 ✅《心理学与生活》 ✅《乌合之众》 ✅《少有人走的路》 ✅《非暴力沟通》", "tags": ["书荒焦虑求推荐", "我的私人书单", "书单", "治愈", "心理", "学点儿心理学", "心理学", "每天学点心理学", "心理学书籍推荐", "阅读书单", "推荐书单", "书籍分享", "书籍", "焦虑", "女性成长", "自我成长", "自我提升", "努力成为更好的自己", "人文薯", "知识薯"], "meta": {"publish_date": "2024-01-22", "original_date_location": "编辑于 2024-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F38D6", "content": "给大家推荐一本在关键时刻救我于水火的书，那时候我是个初中生，现在我已经心理相对健康的迈入高中校门了。那本书叫《长大了就会变好吗》", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F38D6]: 感谢分享", "comment_like_count": 0, "parent_id": "匿名用户_8F38D6", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_A680C7", "content": "我平时比较要说话，回家辅导孩子作业控制不住发火，看她哪里都不顺眼，甚至打骂，要如何缓解，感觉自己有病了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A680C7]: 俺是从小脾气很好的人，前阵子因为学生会事情过于忙碌，看谁都烦，出了一点差错就在心里非常暴躁后面自己冷静下来思考问题是咋形成的，一件事情一件事情解决了，然后吃点喜欢吃的东西。《被讨厌的勇气》里面说，愤怒不是自发性的，是我们可以选择的，姐妹可以看一看", "comment_like_count": 0, "parent_id": "匿名用户_A680C7", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_EFCF34", "content": "我抑郁焦虑推荐那本书", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "匿名用户_8E598A", "content": "阅", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "匿名用户_5E95B1", "content": "请问总是感到无聊孤独虚无焦虑推荐哪一本", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E95B1]: 推荐看些治愈类的小说或者散文，比如《云边有个小卖部》，轻松好读，不会有什么负担", "comment_like_count": 3, "parent_id": "匿名用户_5E95B1", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_DEC2C1", "content": "非暴力沟通属于哪种心理学呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEC2C1]: 作者师从人本主义心理学之父卡尔·罗杰斯，算是属于人本主义心理学", "comment_like_count": 1, "parent_id": "匿名用户_DEC2C1", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_06C56A", "content": "感谢推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不客气", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_D23DA9", "content": "谢谢 推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D23DA9]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_D23DA9", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_D80A98", "content": "请问，情绪容易失控的，就比如说会崩溃大哭，比较推荐哪一本？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80A98]: 理智胜过情感", "comment_like_count": 1, "parent_id": "匿名用户_D80A98", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_1AFA5E", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}], "stats": {"likes": 2481, "collects": 2196, "comments": 4}, "images": ["data\\images\\654cc57d000000003202a4cb\\0.jpg", "data\\images\\654cc57d000000003202a4cb\\1.jpg", "data\\images\\654cc57d000000003202a4cb\\2.jpg", "data\\images\\654cc57d000000003202a4cb\\3.jpg", "data\\images\\654cc57d000000003202a4cb\\4.jpg", "data\\images\\654cc57d000000003202a4cb\\5.jpg", "data\\images\\654cc57d000000003202a4cb\\6.jpg"]}
{"title": "看书真的有用：急需情绪自救的妈妈都去读", "content": "自己带娃的前3年，是我人生至暗的三年，长期抑郁、睡眠不足、严重的精神内耗，那种生不如s的状态很难形容，但却历历在目，旁人无法体会，经历过相同处境的自然都懂。 于是，我看书、跑步，努力自救，现在虽然时常还会陷入精神内耗，但是好在不怎么抑郁了。 越来越多的人看过我的视频，于是越来越多的人询问我看了哪些书，直到现在每天还有l言。 说实话我不知道怎么T荐，因为心理学类的书籍深得读不懂，容易丧失兴趣，浅得很容易读完，但读完后你又会觉得很水，全书找不到一个醍醐灌顶的点，读了和没读一样，总之，很难为自己所用。经过慎重挑选，我先推以下5本。 《蛤蟆先生去看心理医生》，豆瓣评分8.6。讲述的是主人公蛤蟆先生去看心理y生的整个过程，通过这本书你能了解到，专业的心理y生是怎么引导患者去觉察自身和jie决问题的。书中讲述了人格结构分为三个部分：儿童自我状态、成人状态、父母状态，了解了这些，你就能明白以前解释不清楚的情绪和举动都源自哪里。 《世界尽头的咖啡馆》通过故事，提出了每个人都应找到自己的存在意义（PFE）,因为清楚自己PFE的人，会尝试各种有利于实现PFE的活动，这些人通常对生活的满意度较高。这本书让我醍醐灌顶的是PFE概念。 《高敏感优势》，是这本书，让我知道了原来世界上有五分之一的人属于高敏感人Q，是写在j因里的，这类人由于敏锐的感官就是容易内耗，需要刻意训练才能摆脱内耗。这本我先看得电子版，后来又买入了纸质版。 《细腻的人：高敏感人群如何摆脱精神内耗》这本书可以与上一本结合着看，如果你属于高敏感可以试读。整个书比较浅显，读起来很快。 《向内看见》这是一本非常实用易读的心理书，书中用大量的例子，包括成长、家庭、亲密关系等，引出专业的j决方法，实C性很强，值得每个遇到问题的人去读。 建议可以在读书APP上去找找电子版，如果感兴趣，一定要买纸板书认真阅读划重点。就像上学备考一样，这样才能记住。", "tags": ["全职妈妈", "抑郁", "抑郁情绪", "抑郁症", "对抗抑郁症", "我的私人书单", "心理学", "抑郁自救", "治愈书单", "女性成长书单", "书单", "推荐书单", "我的睡前治愈书单", "心理疗愈", "学点儿心理学"], "meta": {"publish_date": "2024-01-03", "original_date_location": "编辑于 2024-01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_724C85", "content": "再推荐一本 被讨厌的勇气！！毫不夸张 这本书简直可以改变人生！！", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_724C85]: 说实话，这本很有名，我还没看过，感谢推荐", "comment_like_count": 1, "parent_id": "匿名用户_724C85", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_B7A2D6", "content": "蛤蟆超有用的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A2D6]: 蛤蟆我既然有的看不懂", "comment_like_count": 4, "parent_id": "匿名用户_B7A2D6", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_8B4A18", "content": "我不爱看书呢，看不进", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B4A18]: 试试坐火车坐高铁的时候看，把手机放在包里，只有看书打发时间，慢慢就看进去了。或者告诉自己，我就看五分钟，看了五分钟之后就看进去了", "comment_like_count": 0, "parent_id": "匿名用户_8B4A18", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_EBB164", "content": "厉害呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB164]: ", "comment_like_count": 2, "parent_id": "匿名用户_EBB164", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_7FF1BB", "content": "感谢推荐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_3F198D", "content": "我真的想安安静静读一本书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F198D]: 如果不加班", "comment_like_count": 3, "parent_id": "匿名用户_3F198D", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_D9DB0B", "content": "男娃娃可以看吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9DB0B]: 可以", "comment_like_count": 2, "parent_id": "匿名用户_D9DB0B", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_9786BB", "content": "我妹妹成绩不好，特别在意别人的看法，别人一句话内耗很久，对自己外表苛求，对上大学、未来工作焦虑，适合读哪一本呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9786BB]: 先读蛤蟆吧，和原生家庭也有关", "comment_like_count": 3, "parent_id": "匿名用户_9786BB", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_7368FD", "content": "你好，高敏度那一本的电子书在哪里可以看呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7368FD]: 蜗牛阅读看有没有", "comment_like_count": 3, "parent_id": "匿名用户_7368FD", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}], "stats": {"likes": 2745, "collects": 2440, "comments": 54}, "images": ["data\\images\\657c4b720000000016006417\\0.jpg", "data\\images\\657c4b720000000016006417\\1.jpg", "data\\images\\657c4b720000000016006417\\2.jpg", "data\\images\\657c4b720000000016006417\\3.jpg", "data\\images\\657c4b720000000016006417\\4.jpg", "data\\images\\657c4b720000000016006417\\5.jpg", "data\\images\\657c4b720000000016006417\\6.jpg", "data\\images\\657c4b720000000016006417\\7.jpg", "data\\images\\657c4b720000000016006417\\8.jpg", "data\\images\\657c4b720000000016006417\\9.jpg", "data\\images\\657c4b720000000016006417\\10.jpg"]}
{"title": "心理自救指南8本必读书籍！带你走出焦虑抑郁", "content": "1️⃣《焦虑症的自救》 现代焦虑症治疗的先驱克莱尔·威克斯经典代表作，从神经系统角度出发治愈焦虑症，数千万患者实践有效的非药物治疗法。 2️⃣《蛤蟆先生去看心理医生》 非常经典的一本关于心理咨询的书籍，通过郁郁寡欢的蛤蟆先生与心理咨询师苍鹭的互动，探索了蛤蟆自卑、软弱、爱炫耀的个性与抑郁的情绪究竟来源于何处，以及如才能在心理上真正长大成人，独立、自信、充满希望地生活。 3️⃣《我有一只叫抑郁症的黑狗》 究竟什么是抑郁？如果抑郁了怎么办？ 这本书是抑郁症患者以及陪伴者的独白，旨在为大众提供帮助和指导，帮助抑郁症患者的康复。本书动画版为世界卫生组织官方推荐宣传片。 4️⃣《被讨厌的勇气》 如果你自卑、敏感、内向、习惯性讨好别人。请一定要读这本书。“被人讨厌，是一种不可避免的命运。只有你拥有了这种被讨厌的勇气，才可以换得自由。 5️⃣《停止讨好，成为一个真正的好人》 人际关系专家迈克·贝克特尔自我治愈之旅！停止讨好，但也不必放弃善良：我们不会为了让自己感觉好一点，才去对别人好；我们对别人好，是因为我们本来就自我感觉良好。 6️⃣《原生家庭：如何修补自己的性格缺陷》 美国知名心理治疗师苏珊·福沃德经典著作，告诉你如何打破原生家庭的束缚，治愈父母给你的伤害，扭转不良的生活状态！那些困扰你多久的心理问题，也许能在此书中找到答案！ 7️⃣《这不是你的错》 遭受过童年创伤的人，在成年后会面临诸多问题困扰，如过度的自我批评，忽视自己的需求等。其实，这些都是羞耻感在作祟，羞耻感深深贯穿于受害者的观念与行为中。这本书会带上你踏上逐步克服羞耻感的旅程！ 8️⃣《不原谅，也没关系》 创伤不仅仅包括偶发的、严重的刺激性事件，也包括在成长过程中遭受的羞辱、贬低、欺凌、背叛等，有太多的人因为忽略了成长过程中的创伤，莫名地产生了人际关系障碍、情绪上的痛苦，强烈推荐此书，会带你找到很多答案！", "tags": ["心理学书籍", "心理自救", "心理疗愈", "心理学书籍推荐", "焦虑抑郁如何自救", "焦虑抑郁", "讨好型", "讨好型人格", "讨好型人格的自我救赎", "原生家庭"], "meta": {"publish_date": "2024-06-12", "original_date_location": "编辑于 2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C0555", "content": "快全部看完了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0555]: 好看吗", "comment_like_count": 0, "parent_id": "匿名用户_4C0555", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_B6CBD5", "content": "👍👍👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_06C56A", "content": "原生家庭这本书真的很不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_81A563", "content": "在宿舍里看这些书，想着是通过看书来改变下自己，舍友说是毒鸡汤没有用只是看时嗨，本来就难过，更难过了怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_752A3B", "content": "博主您好，请问可以咨询一些关于cbt的实际问题吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752A3B]: 可以哦", "comment_like_count": 0, "parent_id": "匿名用户_752A3B", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_4687EE", "content": "有没有搭子一起摆脱原生家庭的影响，沟通交流，相互鼓励", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: 有！", "comment_like_count": 0, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_CF375E", "content": "刚看完第三本黑狗，简单易懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_CD5693", "content": "@offer蛙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}], "stats": {"likes": 1023, "collects": 1110, "comments": 1}, "images": ["data\\images\\666936fa000000000d00edfe\\0.jpg", "data\\images\\666936fa000000000d00edfe\\1.jpg", "data\\images\\666936fa000000000d00edfe\\2.jpg", "data\\images\\666936fa000000000d00edfe\\3.jpg", "data\\images\\666936fa000000000d00edfe\\4.jpg", "data\\images\\666936fa000000000d00edfe\\5.jpg", "data\\images\\666936fa000000000d00edfe\\6.jpg", "data\\images\\666936fa000000000d00edfe\\7.jpg", "data\\images\\666936fa000000000d00edfe\\8.jpg"]}
{"title": "边看边哭😭这17个抑郁故事透支了我一年眼泪", "content": "📖《少年抑郁症》 ✍️真实故事计划 / 于宏华 ——— . 😭啊啊啊啊！作为一个二胎妈妈看这样一本书，真的能哭死，一字一句都砸在了我的泪点上。 . ❗️“每5个孩子，就有1个可能抑郁”，这是中科院公布的数据，让人看得不寒而栗。 . 🤨不用怀疑，这是我今年读过的窒息感最强的书了，更让我痛心的是它不是虚构的，而是切切实实发生过的故事。 . ✍️这本书的编着邀请了17位与抑郁症抗争的少年和他们的家人，以亲历者口述形式，记录了他们抑郁之后的挣扎与蜕变。 . ✍️每个故事后面，都附有心理医生对病因的分析和治疗建议。 . ✍️书中的任何一个故事，都足以戳中每一个父母的心，让我们不禁反思，如何才能成为一个合格的父母。 . 🪡青少年抑郁症的病因有四个方面: . ①遗传因素 ②家庭因素 ③社会因素 ④应激事件 . 🪡看了这本书我也发现，这些抑郁孩子大多数的起因都是因为家庭因素。 . 😭那句幸福的童年治愈一生，不幸的童年要用一生来治愈原来是真的！！ . 🤣他们或有偏执的父母，或被父母寄养在亲戚家，或是母亲“鸡娃教育”的失败品，或是被孤立的优等生，或是不被重视的留守儿童，他们有的很优秀，但仍被抑郁症困扰得无法正常生活，处于水深火热之中。 . 🥹他人即地狱，这句话道真的是抑郁症患者蕞大的生存困境。 . 👧让我印象最深的是其中一个女孩，她是留守儿童，父母不重视她，爷爷奶奶重男轻女，她永远是被忽视的那一个，她的妈妈甚至还对她说“要死就死在外面，别连累家里”，她的故事看得我无比无力和窒息。 . 📍这本书中的孩子都是蕞终努力走出黑暗的人，他们的声音应该被听见，他们甚至比冰冷的数据更能警醒人心。 . 🌊这本书会告诉每一个父母，我们对孩子的教养方式对他们来说可能是救赎也可能是灭顶之灾。 . ✅分享心理养育重要的三点 1⃣️接纳孩子现有的样子，而不是期待的样子 2⃣️面对孩子的情绪风暴，先接受，再理解 3⃣️与其想着改变孩子，不如先改变自己 . 📍我们必须明白，尊重、包容和爱才是治愈这一切的良药。 . 🙏真心强烈推荐每一个父母都能读一读这本心理养育书，它会告诉你如何更好爱孩子。 .", "tags": ["分享好书", "书荒焦虑求推荐", "我的私人书单", "抑郁症", "对抗抑郁症", "抑郁", "故事", "治愈", "心理疗愈", "心理"], "meta": {"publish_date": "2023-01-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CF444", "content": "自卑童年，现在我跟父母也没有什么话题可聊，家里家外难受，感觉只要回到妈家坐坐就会舒服很多，妈妈说我更像儿媳妇，我们家的事都是老公跟父母聊天说的", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF444]: 抱抱你，希望你能自己跟自己和解", "comment_like_count": 2, "parent_id": "匿名用户_3CF444", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_83D873", "content": "去年我在昆明出差 还不知道自己已经怀孕，每天下班就窝在酒店看这本书，书中让人喘不过气的滋味+孕反，到现在回想起来都异常难受", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83D873]: 这本书确实看得挺难受的，尤其为人父母，看了会害怕，真觉得把一个孩子养大，太不容易", "comment_like_count": 3, "parent_id": "匿名用户_83D873", "is_author": 1, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_40A87C", "content": "觉得现在的学校教育就是导致孩子抑郁的最大问题。老师天天在学校里骂孩子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40A87C]: 还有住宿，非要整得学校在山卡拉的地方上学，封闭在学校里面，困死孩子。", "comment_like_count": 0, "parent_id": "匿名用户_40A87C", "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "匿名用户_B63857", "content": "不敢看这种", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B63857]: 看了是心里难受的。", "comment_like_count": 2, "parent_id": "匿名用户_B63857", "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_206BA3", "content": "只看了一点就哭得不行 血淋淋的现实 压得人心里难受", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_E0EDE4", "content": "看了作者拍的原书图片，表示这种事件非常真实，我的父母因为这种抑郁症患者的数量之多而对我表示'抑郁是普遍现象'他们从不认为我所说的一切有多么严重，只觉得这是我所应当经历的一切，认为什么事情都可以放下不应该记在心上却从不想想已经对我造成了多大的伤害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0EDE4]: 你说的这些话跟我女儿说的一样，我现在就想如何能帮助到她。", "comment_like_count": 1, "parent_id": "匿名用户_E0EDE4", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_4CAEB3", "content": "太沉重了，都不敢看，选择逃避了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-08", "original_date_location": "2023-01-08"}, {"user_nick": "匿名用户_B4CC1F", "content": "回头看下，学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_DAE2BB", "content": "只有装作无所谓，才会显得不那么懦弱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_ABA537", "content": "已买回来了，超级刀😢😢😢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}], "stats": {"likes": 1431, "collects": 904, "comments": 1}, "images": ["data\\images\\63b64920000000001f00a9e8\\0.jpg", "data\\images\\63b64920000000001f00a9e8\\1.jpg", "data\\images\\63b64920000000001f00a9e8\\2.jpg", "data\\images\\63b64920000000001f00a9e8\\3.jpg", "data\\images\\63b64920000000001f00a9e8\\4.jpg", "data\\images\\63b64920000000001f00a9e8\\5.jpg", "data\\images\\63b64920000000001f00a9e8\\6.jpg", "data\\images\\63b64920000000001f00a9e8\\7.jpg", "data\\images\\63b64920000000001f00a9e8\\8.jpg"]}
{"title": "抑郁症书单 | 陷入深渊，尝试用这些知识自救", "content": "◾️ 哈喽好久不见 今天继续更新心理学书单系列📖 ◾️ 抑郁症目前已经成为世界第四大疾病，30年间，报告的抑郁症发病率暴增10~20倍，现在仍然呈上升趋势📈～ ◾️ 即便如此，在生活中，仍然有很多人不清楚抑郁症和心情不好有什么区别❓区别太大啦，可以对照第二张图片的诊断标准。 ◾️ 大部分人在一生当中，都会体验到较为强烈的抑郁情绪〽️所以对于诊断抑郁症、以及希望改善抑郁状态的小伙伴来说，以上书籍非常适用。 ◾️ 精选了临床上心理学知识较为扎实的书籍，同时也考虑到了专业度，这些书籍不会晦涩难懂，评分也很高！ ◾️ 📣需要强调的是，除了阅读书籍，当抑郁持续一段时间，严重影响正常的生活，也建议第一时间去精神科抑郁，进一步获得帮助📣同时还可以预约心理咨询，更直接的、更细致的、更深入的帮助自己。 ◾️", "tags": ["我有独特的解压技巧", "笔记灵感", "抑郁状态", "抑郁症", "书单", "心理学书籍推荐", "抑郁症书单", "学点儿心理学", "心理学书籍推荐", "情绪低落", "治愈心情"], "meta": {"publish_date": "2023-01-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88211E", "content": "正在看《我有一只叫抑郁症的黑狗》，可是刚看几页，更抑郁了，书里说，打电话给一个你信任的朋友或家庭成员寻求帮助和支持，我的家庭成员和能在我身边的朋友知道我不开心，我说我可能有抑郁症了，他们的反应都是，那是你矫情，自己钻牛角尖，没人能帮你，这是刚刚我跟一个朋友聊天，她的评价，所以，更抑郁了🖤", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88211E]: 给我打", "comment_like_count": 0, "parent_id": "匿名用户_88211E", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "匿名用户_D38107", "content": "推荐看一看《重塑脑健康:终结精神疾病的革命指南》《一种治疗抑郁症的全新方法》", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38107]: ", "comment_like_count": 3, "parent_id": "匿名用户_D38107", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_2C8DDD", "content": "学长，可以约心理咨询不", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C8DDD]: 有的，4⃣️你啦", "comment_like_count": 0, "parent_id": "匿名用户_2C8DDD", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_799F30", "content": "请问，家庭成员抑郁了，我应该怎么和他相处？有没有什么我学习的书籍可以推荐？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_799F30]: 我也想知道，和你一样有这个情况", "comment_like_count": 0, "parent_id": "匿名用户_799F30", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_2BE055", "content": "跟朋友没有在一个地方，没办法做到陪伴，她目前在吃药，但是我感觉没有什么用，她还会伤害自己，这种情况下看哪个治愈一点的比较好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BE055]: 如果会伤害自己，建议寻求专业的帮助哈！", "comment_like_count": 1, "parent_id": "匿名用户_2BE055", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_BD8771", "content": "有几本都看过！真的很推荐，读起来一点也不枯燥", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD8771]: 对的哈哈", "comment_like_count": 0, "parent_id": "匿名用户_BD8771", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_5058F1", "content": "求电子版谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-24", "original_date_location": "2023-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: 我有蛤蟆和黑狗这两个PDF", "comment_like_count": 2, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "匿名用户_EC0654", "content": "入学心理测试一级，严重吗？请问应该读哪一本书？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC0654]: 哈喽主要的困扰是什么呀", "comment_like_count": 1, "parent_id": "匿名用户_EC0654", "is_author": 1, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "匿名用户_33B555", "content": "可以约心理咨询吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33B555]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_33B555", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_13A20A", "content": "想问问有心理咨询不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13A20A]: 有的，我发给你", "comment_like_count": 0, "parent_id": "匿名用户_13A20A", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}], "stats": {"likes": 1676, "collects": 1472, "comments": 5}, "images": ["data\\images\\63bbe175000000001f013e39\\0.jpg", "data\\images\\63bbe175000000001f013e39\\1.jpg", "data\\images\\63bbe175000000001f013e39\\2.jpg", "data\\images\\63bbe175000000001f013e39\\3.jpg", "data\\images\\63bbe175000000001f013e39\\4.jpg", "data\\images\\63bbe175000000001f013e39\\5.jpg", "data\\images\\63bbe175000000001f013e39\\6.jpg", "data\\images\\63bbe175000000001f013e39\\7.jpg", "data\\images\\63bbe175000000001f013e39\\8.jpg"]}
{"title": "治愈系书单，压力大的时候看太解压了", "content": ". 1.《心向原野》~ [英]理查德·梅比 豆瓣：8.1 2.《于是生活像极了生活》~ 梁实秋 豆瓣：9.0 3.《允许一切发生》~李梦霁 豆瓣：7.4 4.《我要闪闪发光的人生》~ 白圆月 豆瓣：9.0 5.《我笨拙地爱着这个世界》~ 王计兵 豆瓣：7.9 6.《岁月静好是片刻 一地鸡毛是日常》~史铁生 / 季羡林 / 汪曾祺 豆瓣：9.5 7.《时光小旅馆》~ [美]杰米·福特 豆瓣：8.0 8.《热爱生活的一万个理由》~马拓 豆瓣：7.6 9.《莫莉和猫咖啡馆》~[英] 梅利莎·戴利 豆瓣：8.5 10.《每天都想见到你》~ BAMBOOMATES 豆瓣：7.8 11.《好好吃饭好好生活》~汪曾祺 豆瓣：9.5 12.《我越来越喜欢自己了》~燕七 豆瓣：8.9 13.《长长的路 我们慢慢走》~余光中 豆瓣：8.8 14.《崭新的理所当然》~[日] 松浦弥太郎 豆瓣：7.3 15.《带壳的牡蛎是大人的心脏》~拟泥nini / 王曼霓 豆瓣：8.4 16.《啊呜一口，吃掉烦恼》~ Yolk 豆瓣：7.7 17.《阿勒泰的角落》~李娟 豆瓣：8.9 18.《不去讨好任何人》~滑洋 豆瓣：9.0 19.《漫长岁月，没有一天是适合上班的》~动物办公室 豆瓣：9.0 20.《外婆的道歉信》~[瑞典] 弗雷德里克·巴克曼 豆瓣：8.1 .", "tags": ["我会被文字打动", "治愈书单", "解压", "书单"], "meta": {"publish_date": "2023-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EACBCD", "content": "小时候我们以为长大后，会拥有一个闪闪发光的人生，长大后却发现生活只是日复一日的庸常，今天跟昨天一样", "comment_like_count": 163, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EACBCD]: 扎心了，虽然大部分人的人生都是这样，但我们依然要对明天充满希望，每天有成长，每天学习不同的东西，人生之路才会满满当当，不悔人生。", "comment_like_count": 30, "parent_id": "匿名用户_EACBCD", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_CCA5B9", "content": "少了本《小鎮悠民》，很不错，使人内心温暖而平静，豆瓣9.6分。", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCA5B9]: 感谢分享，会去读哒", "comment_like_count": 2, "parent_id": "匿名用户_CCA5B9", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_7878BC", "content": "这时候就不得不展示一下了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7878BC]: ", "comment_like_count": 2, "parent_id": "匿名用户_7878BC", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_694277", "content": "喜欢！码住这份书单～", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-08-09", "original_date_location": "2023-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_694277]: ", "comment_like_count": 1, "parent_id": "匿名用户_694277", "is_author": 1, "date": "2023-08-09", "original_date_location": "2023-08-09"}, {"user_nick": "匿名用户_E63626", "content": "请问有什么好看的治愈系书籍么，能让人走出困境的，最好是可以帮助别人走出困境的书籍，我很需要，谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E63626]: 我也需要你找到了吗想送给别人", "comment_like_count": 0, "parent_id": "匿名用户_E63626", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_BCA30C", "content": "那个App可以看呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCA30C]: 可以看看“微信读书”这个软件，真的超赞", "comment_like_count": 18, "parent_id": "匿名用户_BCA30C", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "匿名用户_659180", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_659180]: 好看吗", "comment_like_count": 0, "parent_id": "匿名用户_659180", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_8B1911", "content": "有一次我在京东上看到哈哈哈哈哈几个字没想到真的是书名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B1911]: 姐们什么书我想看", "comment_like_count": 0, "parent_id": "匿名用户_8B1911", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_0CE1AD", "content": "想问问你这个图片用什么软件做的呀，真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE1AD]: 用的PS", "comment_like_count": 0, "parent_id": "匿名用户_0CE1AD", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_D08203", "content": "自我认知", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}], "stats": {"likes": 17000, "collects": 16000, "comments": 14}, "images": ["data\\images\\64d2ea8b000000000a01a6de\\0.jpg", "data\\images\\64d2ea8b000000000a01a6de\\1.jpg", "data\\images\\64d2ea8b000000000a01a6de\\2.jpg", "data\\images\\64d2ea8b000000000a01a6de\\3.jpg", "data\\images\\64d2ea8b000000000a01a6de\\4.jpg", "data\\images\\64d2ea8b000000000a01a6de\\5.jpg"]}
{"title": "睡前助眠书单📚这6本超治愈缓解失眠", "content": "🎈结束了忙碌的一天，好不容易躺下准备睡觉，却发现思绪繁多，翻来覆去？每晚睡前，停下刷手机，停止胡思乱想，改成读书吧！就着床头灯的光亮，读几页书，让内心慢慢平和下来，轻松睡个好觉。 🌈今天推荐6本睡前助眠的治愈书籍，希望对大家有所帮助~ ✅《北野武的小酒馆》 稀世奇才北野武从生死、教育、人际关系、规矩、电影五个方面，揭开现代社会种种病灶，唤醒大众逆位思考。整部书，就像黑道老大，一边喝着酒，一边给小弟灌“毒鸡汤”，语言毒舌，却偏偏富含哲理，让人百看不厌！ ✅《人间小暖》 本书是汪曾祺先生的短篇小说合集，共收录汪曾祺先生流传已久的短篇小说20篇，他的文字，饱含历经坎坷洗礼后涅槃重生的从容与温暖，自有一种抚慰人心的力量。心之向暖，岁月静好，或许这一直是汪老字里行间希望传达给我们的生活态度。 ✅《蛤蟆先生去看心理医生》 这并不是一本写给孩子看的书，而是一本非常有深度的心理疗愈读物。讲述了一个抑郁症病人通过十次心理咨询，终于找回快乐和自信的全过程。读者犹如亲临现场，体验心理咨询的每一个细节，见证疗愈和改变的发生。 ✅《旅行的艺术》 《旅行的艺术》不是游记散文，不是导游手册，也不是论述旅行历史和意义的常识读本。这部书就像一场完美的旅程，教我们如何好奇、思考和观察，让我们重新对生命充满热情。 ✅《生活十讲》 被林青霞称为自己的“半颗安眠药”，是三毛特别推崇的美学大师。 文辞优美，直指本质，悲悯却并不忧伤。在这个问题迭出的时代，带给我们一种发自内心、温暖而坚定的力量。 ✅《四个春天》 本书文字质朴动人，摄影温暖治愈。24篇优美散文，展现了一对相濡以沫半个多世纪、多才多艺、幽默达观的老夫妇；塑造了众多性格鲜明、活泼生动的故乡旧人，并记述了他们诙谐且充满生活哲学的小故事；在书页间搭建起西南小城充满烟火气、人情味，同时也饱含诗意的生活景象。", "tags": ["读书推荐", "读书笔记分享", "经典好书推荐", "好书", "分享好书", "助眠", "书单", "治愈书单", "治愈自己", "睡前助眠", "我的睡前治愈书单", "自我成长", "我的私人书单"], "meta": {"publish_date": "2023-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD5652", "content": "其实《高等代数》也可以", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD5652]: 听宋浩的线代催眠曲，真的很管用", "comment_like_count": 7, "parent_id": "匿名用户_AD5652", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_C58739", "content": "@不知", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_101222", "content": "适合初中生看吗？入睡困难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101222]: 《蛤蟆先生去看心里医生》你适合的", "comment_like_count": 1, "parent_id": "匿名用户_101222", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_390007", "content": "《蛤蟆先生去看心里医生》可以看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_49FC5B", "content": "蒋勋的是真的适合睡前看 无关岁月那本也好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_FFACDF", "content": "@小猫吉他 宝宝这里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}], "stats": {"likes": 1775, "collects": 1601, "comments": 54}, "images": ["data\\images\\651d56b5000000001f03f9d7\\0.jpg", "data\\images\\651d56b5000000001f03f9d7\\1.jpg", "data\\images\\651d56b5000000001f03f9d7\\2.jpg", "data\\images\\651d56b5000000001f03f9d7\\3.jpg", "data\\images\\651d56b5000000001f03f9d7\\4.jpg", "data\\images\\651d56b5000000001f03f9d7\\5.jpg", "data\\images\\651d56b5000000001f03f9d7\\6.jpg"]}
{"title": "救赎文心理疾病抑郁", "content": "1、春生by李书锦（双重人格豪门公子vs傻子） 2、天上的星星会说话by一三道（自闭症） 3、坐在彩虹上by靠靠（自闭症） 4、爱上傻子老总很烦by晒豆酱（傻子） 5、向死而生by客兮（抑郁症） 6、小笨蛋 by 柳满坡（傻子） 7、杏雨街 by 李书锦（傻子） 8、热的汤软的面包by姜可是（公交车司机vs社交恐惧） 9、淡彩by十九瑶（强迫症） 10、老板今天又吃醋了by一把杀猪刀（情感障碍） 11、冬日暖阳by夜泽（抑郁症） 12、咎由自取by困崽（抑郁症） 13、故旧新长by诗无茶（抑郁症） 14、走入你的良夜by秦三见（抑郁症，受的命运太惨了） 15、天黑了哄哄我by烽火寒烟（作家受抑郁症）", "meta": {"publish_date": "2025-09-10", "original_date_location": "编辑于 2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E902DD", "content": "第七年夏", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E902DD]: 神作", "comment_like_count": 2, "parent_id": "匿名用户_E902DD", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_B9640F", "content": "《旧疾难愈》，文笔很好超级好看", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9640F]: 超级好看！！！", "comment_like_count": 2, "parent_id": "匿名用户_B9640F", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_406082", "content": "《悬日》也很好看！受是严重双相情感障碍", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_67C6A1", "content": "老師 可以說一下是Be還是He", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67C6A1]: 嗎", "comment_like_count": 2, "parent_id": "匿名用户_67C6A1", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_D3027E", "content": "《熄灭》受抑郁症好看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3027E]: 在哪看？", "comment_like_count": 0, "parent_id": "匿名用户_D3027E", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_66A186", "content": "老师老师，是旧故新长，打错了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_81197C", "content": "他会飞 cp的 特别萌自闭症受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 老师请问一下是双洁吗", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_570564", "content": "老师有没有短篇呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_570564]: 旧故新长我记得就不算长，这本超好看", "comment_like_count": 9, "parent_id": "匿名用户_570564", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_080166", "content": "是攻有病还是受有病呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_080166]: 都是受", "comment_like_count": 0, "parent_id": "匿名用户_080166", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_400618", "content": "《他的阿尔兹海默症先生》作者猫界第一噜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400618]: 真的很好看，受发病把攻忘了早上醒来以为穿进最近看的小说了", "comment_like_count": 0, "parent_id": "匿名用户_400618", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}], "stats": {"likes": 1410, "collects": 1358, "comments": 3}, "images": ["data\\images\\68c17403000000001d038567\\0.jpg"]}
{"title": "书单：《渡过》：抑郁症治愈笔记。", "content": "“渡”者，由此案到彼岸也。 佛教以此岸喻生死轮回， 彼岸喻涅磐圣地。 所有人皆在生死中，故皆在此岸； 而觉悟者，则已从此岸，渡烦恼河， 抵达彼岸。 从此岸到彼岸， 是一个人终生的修为。 一位抑郁症患者从地狱回归人间的重生感悟 面对抑郁告诉你如何“渡过”，管理情绪与压力，重塑自我的内心力量 如果你不那么成功，发现自己没有向上的动力，可以读读这本书； 如果你在别人眼里很成功，但内心深处郁郁寡欢，也可以读读这本书。", "meta": {"publish_date": "2019-07-12", "original_date_location": "编辑于 2019-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BEA5AD", "content": "看着……听着……突然鼻子就算了……", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2019-08-02", "original_date_location": "2019-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEA5AD]: 共鸣。", "comment_like_count": 0, "parent_id": "匿名用户_BEA5AD", "is_author": 1, "date": "2019-08-02", "original_date_location": "2019-08-02"}, {"user_nick": "匿名用户_926CC2", "content": "人生不易 每个人都是在渡劫", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2019-08-03", "original_date_location": "2019-08-03"}, {"user_nick": "匿名用户_FC9FEE", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2019-09-29", "original_date_location": "2019-09-29"}, {"user_nick": "匿名用户_9E0D97", "content": "看过，网易读书可以免费读", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2019-08-05", "original_date_location": "2019-08-05"}, {"user_nick": "匿名用户_3DE94D", "content": "我TM看了几句就哭了，终于有人懂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-06-22", "original_date_location": "2020-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DE94D]: 我们的经历都是我们生命逐渐成长中的刺激因素，她会让我们强大，或让我们弱小，取决我们怎么选择，怎么思考，怎么面对。", "comment_like_count": 0, "parent_id": "匿名用户_3DE94D", "is_author": 1, "date": "2020-06-22", "original_date_location": "2020-06-22"}, {"user_nick": "匿名用户_70A2A3", "content": "喜欢这些图片，可是不能收藏，能告诉我图片的名字吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-07-30", "original_date_location": "2019-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70A2A3]: 每一张图片都是根据书内容的关键词搜索的，有的图片还付费了。你如果不是商用，可以搜索软件扫描识别应该能找到，谢谢。", "comment_like_count": 0, "parent_id": "匿名用户_70A2A3", "is_author": 1, "date": "2019-07-30", "original_date_location": "2019-07-30"}, {"user_nick": "匿名用户_679EB5", "content": "好看吗求科普", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-07-27", "original_date_location": "2019-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_679EB5]: 推荐", "comment_like_count": 1, "parent_id": "匿名用户_679EB5", "is_author": 1, "date": "2019-07-27", "original_date_location": "2019-07-27"}, {"user_nick": "匿名用户_3DE94D", "content": "不太敢看，真的和我的经历一模一样，回忆痛苦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-06-22", "original_date_location": "2020-06-22"}, {"user_nick": "匿名用户_D6636C", "content": "喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-08-04", "original_date_location": "2019-08-04"}, {"user_nick": "匿名用户_F35127", "content": "＂辶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-07-12", "original_date_location": "2019-07-12"}], "stats": {"likes": 1017, "collects": 1465, "comments": 1}, "images": ["data\\images\\5d28673b0000000027015c59\\0.jpg", "data\\images\\5d28673b0000000027015c59\\1.jpg", "data\\images\\5d28673b0000000027015c59\\2.jpg", "data\\images\\5d28673b0000000027015c59\\3.jpg", "data\\images\\5d28673b0000000027015c59\\4.jpg"]}
{"title": "抑郁症自救书单，请务必救自己于困难中", "content": "抑郁症，并非不可战胜的顽疾，它更像是一条尾随我们的黑狗，越是畏惧，它便越是步步紧逼。然而，一旦我们选择勇敢面对，它便会悄然退却。 今天，我精心挑选了这份抑郁症自救书单，愿它能成为大家驱散心灵阴云、实现自我疗愈的明灯。 📖《伯恩斯新情绪疗法》 作者： 戴维·伯恩斯 豆瓣评分：9.3 📖《我有一只叫抑郁症的黑狗》 作者： 马修·约翰斯通 豆瓣评分：8.2 📖《活下去的理由》 作者： 马特·海格 豆瓣评分：8.1 📖《我抑郁了吗：抑郁者自救指南》 作者： 于玲娜 豆瓣评分：8.6 📖《在绝望之巅》 作者：·M·齐奥朗 豆瓣评分：8.2 📖《走出抑郁》 作者： Richard O'Connor 豆瓣评分：9.0 📖《身体从未忘记》 作者： Bessel van der Kolk M.D 豆瓣评分：9.0 📖《穿越抑郁的正念之道》 作者： 马克•威廉姆斯 豆瓣评分：8.0 📖《我和抑郁症的3000天》 作者： 李荷妮 豆瓣评分：8.4 📖《这不是你的错》 作者： 贝弗莉·恩格尔 豆瓣评分：8.4 📖《改善情绪的正念疗法》 作者： 马克·威廉姆斯 豆瓣评分：8.9 📖《自尊》 作者： 马修·麦凯 豆瓣评分：8.6", "tags": ["当代读书人", "读书推荐", "书籍", "好书分享", "抑郁症", "抑郁症自救", "心理学书籍推荐", "学点儿心理学", "疗愈", "自我疗愈"], "meta": {"publish_date": "2024-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C02989", "content": "这些书名会让真正抑郁的人抵触怎么办", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02989]: 确诊后..自己看不咋抵触，但不会到处跟人讲", "comment_like_count": 5, "parent_id": "匿名用户_C02989", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_B58B12", "content": "抑郁的力量没有姓名吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B58B12]: 我也觉得这本书很好。", "comment_like_count": 0, "parent_id": "匿名用户_B58B12", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_5DF789", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DF789]: 读信读书搜一下，会有的", "comment_like_count": 3, "parent_id": "匿名用户_5DF789", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_1EC084", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EC084]: 微信读书里有", "comment_like_count": 2, "parent_id": "匿名用户_1EC084", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_3A00DC", "content": "如何购买这几本书？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A00DC]: 各电商平台都有啊", "comment_like_count": 1, "parent_id": "匿名用户_3A00DC", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_7283F1", "content": "抑郁的力量还不错。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_8B82FB", "content": "收", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 1395, "collects": 1572, "comments": 12}, "images": ["data\\images\\66fa64b7000000001a021b0a\\0.jpg", "data\\images\\66fa64b7000000001a021b0a\\1.jpg", "data\\images\\66fa64b7000000001a021b0a\\2.jpg", "data\\images\\66fa64b7000000001a021b0a\\3.jpg", "data\\images\\66fa64b7000000001a021b0a\\4.jpg", "data\\images\\66fa64b7000000001a021b0a\\5.jpg", "data\\images\\66fa64b7000000001a021b0a\\6.jpg", "data\\images\\66fa64b7000000001a021b0a\\7.jpg", "data\\images\\66fa64b7000000001a021b0a\\8.jpg", "data\\images\\66fa64b7000000001a021b0a\\9.jpg", "data\\images\\66fa64b7000000001a021b0a\\10.jpg", "data\\images\\66fa64b7000000001a021b0a\\11.jpg", "data\\images\\66fa64b7000000001a021b0a\\12.jpg"]}
{"title": "今日读书｜医院心理治疗师书单推荐", "content": "疯狂的一周终于熬过来了，一个上午三四个来访也行了👩🏼⚕️ 厌食贪食症、边缘人格，PTSD，强迫症，抑郁焦虑…当DSM-5的诊断变成眼前的真人，就发现原来他们都太正常不过了，但也止不住加紧学习的步伐📚 加下来会不断推荐一些治疗师的书单，也会对其中的好书做一些重点的精读推荐。 欢迎推荐更多的好书", "tags": ["心理咨询师", "心理咨询", "心理治疗", "心理治疗师", "心理学", "心理学书籍推荐", "情绪性进食", "哀伤", "辩证行为疗法", "接纳承诺疗法"], "meta": {"publish_date": "2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9699A9", "content": "哈哈哈.这是一个永远不会书荒的职业", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9699A9]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_9699A9", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_B40128", "content": "婚姻关系的书籍能推介一下吗，想多多学习阅读。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_E65827", "content": "催更！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_FE828B", "content": "最近在学习夏皮罗的 EMDR", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_E81F3D", "content": "请问怎么能进医院做治疗师呀，因为我看你是转行呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E81F3D]: 再看看各医院的要求，不同地方差别也不小", "comment_like_count": 0, "parent_id": "匿名用户_E81F3D", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_4C0960", "content": "买书都是一笔钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0960]: 可以图书馆借", "comment_like_count": 0, "parent_id": "匿名用户_4C0960", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_C8E64E", "content": "一定要在医院工作才能报考心理治疗师吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_E2C85F", "content": "请问那本哀伤咨询与哀伤治疗主要讲的是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_5E236D", "content": "好巧，博主推荐的书里面有四本东方明见心理咨询系列图书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_72F215", "content": "厉害，如何很快适应高强度的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}], "stats": {"likes": 1003, "collects": 1427, "comments": 13}, "images": ["data\\images\\66697421000000000e033feb\\0.jpg", "data\\images\\66697421000000000e033feb\\1.jpg", "data\\images\\66697421000000000e033feb\\2.jpg", "data\\images\\66697421000000000e033feb\\3.jpg", "data\\images\\66697421000000000e033feb\\4.jpg", "data\\images\\66697421000000000e033feb\\5.jpg", "data\\images\\66697421000000000e033feb\\6.jpg", "data\\images\\66697421000000000e033feb\\7.jpg", "data\\images\\66697421000000000e033feb\\8.jpg", "data\\images\\66697421000000000e033feb\\9.jpg", "data\\images\\66697421000000000e033feb\\10.jpg"]}
{"title": "enfp｜高敏感是一种天赋 也是刺向我的利剑", "content": "我是Enfp-t 感觉所有人一讲到enfp 啊 你是快乐小狗 天天很开心 带给身边人快乐的小太阳 但是其实我并没有那么快乐 高敏感带给我的有更容易感知到身边的幸福 但是更多的 我讨厌高敏感带给我的内耗 其实一般不明显 就是突然到了临界值 一个人悄悄流眼泪还要笑着跟身边人说 我没关系 害怕麻烦别人 所有自己能完成的事情不会求助别人（包括家人） 感觉自己对亲密关系充满期待 但自己的不配得感特别强 虽然嘴上说着我是世界上最好的小狗 但是受不了一点的冷漠 一下子就会缩回自己的壳中 没办法和自己和解 感觉这样的自己 也会影响到别人", "tags": ["ENFP", "人格", "十六种人格", "mbti梗图", "MBTI16型人格", "探险家人格", "e人", "MBTI"], "meta": {"publish_date": "2025-09-26", "original_date_location": "编辑于 2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_77A808", "content": "真的啊，一但在乎的人冷淡，就再也不敢跟他那么亲密的说笑，很怕他会讨厌", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77A808]: 我真的受不了冷淡……", "comment_like_count": 20, "parent_id": "匿名用户_77A808", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_8B5376", "content": "每次难过时，大多人都以为我在抽象", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B5376]: 对 md 觉得我在开玩笑 小狗怎么会sad[扶额R][扶额R][扶额R]", "comment_like_count": 22, "parent_id": "匿名用户_8B5376", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_37E193", "content": "对！是这样的太一样了对亲密的关系充满期待结果发现好像不那么亲密一点冷漠就会特别特别伤心难过坏情绪也不敢跟别人讲自己偷偷难过偷偷哭😭😭在别人眼里就是很开朗每天很开心的人其实心理压力真的特别特别的心理也有问题只有enfp能懂吧", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E193]: 对对对 主要是自己知道 他有自己的事情 但是还是就是会难过😫 小狗真的接受不了一点冷淡", "comment_like_count": 6, "parent_id": "匿名用户_37E193", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_1FADD1", "content": "我也是…而且我感觉我没有喜欢的人的时候就活的很好，一有喜欢的人就经常会因为太敏感而伤心…上一次还是睡觉前crush说有白月光，然后我苦笑了一下就睡了，半夜一点半突然醒来听着一首非常欢快的歌哭了大半小时", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FADD1]: 我也是 没有喜欢的人 我其实每天嘻嘻哈哈 不会有啥特别不开心的事情 一旦有crush 就不安全感爆棚 天天胡思乱想", "comment_like_count": 9, "parent_id": "匿名用户_1FADD1", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_0E63FE", "content": "所以我才说每个低阶小狗都需要有另一个低阶小狗陪着，她会懂你所有的难过，她会陪着你慢慢好起来，真的，我和我一个朋友就是，我朝她诉苦她会很认真听并安慰我，我也很乐意听她向我诉苦真的很好", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E63FE]: 哇 好好啊 很喜欢这种互相陪伴成长", "comment_like_count": 0, "parent_id": "匿名用户_0E63FE", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_4045D0", "content": "只有ENFP自己知道，其实自己常常并不快乐，我们只是擅长将快乐传递给别人，却时常忽略自己。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4045D0]: 感觉自己很利他 会因为别人委屈自己", "comment_like_count": 5, "parent_id": "匿名用户_4045D0", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_51729E", "content": "初二生enfp 最近感觉没电了 充不上的那种还感冒月经失调什么的上课都听不进去[扶额R]", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51729E]: 宝宝 没事的先调整好自己 找点自己喜欢的事情 或者就是去户外放空一下自己 感觉小狗的情绪 还是得自己想通 初二课程落个几天还能补 别太焦虑了", "comment_like_count": 2, "parent_id": "匿名用户_51729E", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_BCB212", "content": "是的 朋友都认为我不是一个高敏感的人 觉得我每天都很开心 但其实不是的你们的每一句话我都会记得很清楚 你随口的一句责备 都会让我内耗好久 说话的时候都在想这样说对不对你会不会生气", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB212]: 对 主要是想的很多 但是都不会开口我 我怕开口了 关系会不会尴尬 最后全是自己消化", "comment_like_count": 3, "parent_id": "匿名用户_BCB212", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "图是@白夕天天开心（好运版） 宝子的图", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 ing]: 新年第一天，愿你被好运包围~ 我是大象，为你画的暖心漫画在主页，点赞是我们的小暗号 | On the first day of the new year, may you be surrounded by luck~ I’m Elephant, the sweet comics drawn for you are on the homepage, liking is our little secret signal!", "comment_like_count": 0, "parent_id": "ing", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01陕西"}, {"user_nick": "匿名用户_CF97D6", "content": "真的不想再这样了，有时候察觉到氛围不对劲，作为e人的我就会开始调节气氛，可是每次这样照顾别人的情绪，反而忽略了自己，真的好痛苦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF97D6]: 对 我也是 会觉得有义务 调气氛 总是忽略自己的感受", "comment_like_count": 1, "parent_id": "匿名用户_CF97D6", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 4617, "collects": 739, "comments": 10}, "images": ["data\\images\\68d56cb60000000013015857\\0.jpg"]}
{"title": "原来高敏感的人在别人眼里是这样的", "content": "", "tags": ["共情", "去爱一个本身就很好的人", "内向高敏感", "高敏感"], "meta": {"publish_date": "2025-08-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D7BEF0", "content": "确实是这样 高敏感人共情能力很强 所以可以很轻松理解别人的情绪 但是自己却没有消化这些负面情绪的能力", "comment_like_count": 3437, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7BEF0]: 高敏感人可以自己消化！悲观的主要原因是发现现实生活中找不到像自己一样可以很准确的消解别人坏情绪的人来帮助自己消解坏情绪！所以需要一点时间来自我调节！", "comment_like_count": 1093, "parent_id": "匿名用户_D7BEF0", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_A70F9E", "content": "就是很奇怪 比如朋友过生日 我就非常愿意给她们准备礼物或者惊喜 基本上送的东西都很符合她们 但是反过来就不行 我无法心安理得的接受朋友或者别人给我准备礼物或者惊喜 就是别人对我好 我就老想着怎么去回报对方", "comment_like_count": 1400, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A70F9E]: 我也是！我觉得别人对我好 我一定要对他更好 然后我对他好我觉得是应该的", "comment_like_count": 209, "parent_id": "匿名用户_A70F9E", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_8179A2", "content": "真的我就是这样的高敏感高需求的人 就很多时候在身边人陷入苦恼的时候我可以共情给他们鸡汤鼓励安慰 每天在外人看来很开朗活泼有使不完的劲 每天都很快乐 其实并不是 当自己情绪不好的时候只会窝在自己的小窝里 偷偷流泪 像进入一个死胡同怎么都出不去 又害怕会影响别人的情绪 自己默默消化 但一出门了见到朋友立刻变回那个大大咧咧可以提供情绪价值的人", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8179A2]: 宝宝我和你一模一样 总是自己偷偷哭 [抽泣R]但是平时一直很乐观 有时候坏情绪来的特别突然 整个人突然就像没电了一样", "comment_like_count": 13, "parent_id": "匿名用户_8179A2", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_A1525D", "content": "共情了他描述的好全面作为高敏感人群的我都被感动了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1525D]: 对的 他描写的特别细腻", "comment_like_count": 0, "parent_id": "匿名用户_A1525D", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_206BA3", "content": "她女朋友双鱼的吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 可能和星座关系不大 评论区很多不一样星座 但是基本是INFP INFJ和isfp ISFJ", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_620F1A", "content": "好羡慕能这样懂女生敏感的男生啊，好想哭，因为我没遇到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_620F1A]: 我也还没遇到 但是我觉得我们会遇到的", "comment_like_count": 0, "parent_id": "匿名用户_620F1A", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_06C56A", "content": "我多骂骂人就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这也是发泄情绪的一个好办法", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_43E0AE", "content": "我也是 所以我母单 我又开朗又内向 还喜欢亚文化 当别人靠近我又拉远 我这辈子都谈不上了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43E0AE]: 自己开心最重要啦 男人不是必需品", "comment_like_count": 0, "parent_id": "匿名用户_43E0AE", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_911813", "content": "这辈子能找到个这么懂我的人也值了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_911813]: 会的宝宝相信我", "comment_like_count": 0, "parent_id": "匿名用户_911813", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_636345", "content": "明天要去厦门，男朋友本来答应周日晚上去高铁站接我，然后周五下午他临时决定回去接猫，要周日凌晨才回来…听到这个真的很难过…感觉我在他心里不重要…非常非常生气且失落…感觉自己像被丢在路边的小狗…我跟他狠狠发脾气…他说不知道为什么感觉我有点患得患失…但是我真的非常非常患得患失", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_636345]: 很容易因为没有符合自己理想的状况就会感到失望和难过 而且很容易没有安全感", "comment_like_count": 1, "parent_id": "匿名用户_636345", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}], "stats": {"likes": 14000, "collects": 2882, "comments": 3437}, "images": ["data\\images\\688e453300000000030309df\\0.jpg"]}
{"title": "ISTJ是很多高敏感人的终极归宿", "content": "· 我所看过的统计数据都显示，ISTJ人群的占比明显高于其他人格。比较常见的解释是：东亚国家盛产蓝老头。我觉得后面还可以补充一句：现有的ISTJ群体中有相当一部分人是以后天选择的方式成为蓝老头的。换句话说，他们本来不这样，只不过在对抗生活的残酷和情绪的起伏时，殊途同归地选择了现在的人格。毕竟蓝老头是顶顶好的人格面具。 · 我高中第一次测试时是infp，身边的朋友也基本都是小蝴蝶。那时的我敏感脆弱，热爱破碎凄美的文学意象。如今的我已经很少沉浸式回忆当年的情景了，因为每次回去都感受到溺水般的痛苦和窒息。没有挣钱能力，每天不得不住在并不和谐的家里，听父母抱怨，要么忍耐，要么争吵，然后又因为不懂得课题分离而觉得自己是个糟透了的人。别人的一个表情都能让我大喜大悲，间歇性想离开世界。 · 这种敏感又缺乏力量的特质必然招来痛苦。许多其他人格的高敏感人也面临着相同的困境。我们这些人在常年的磨砺中，各自摸索出了一套最好用的治愈方法，其中就包括人格转变。我应该是在工作五年后彻底变成ISTJ的。S对应经验池，提醒我们过去踩过的坑别反复掉进去。T对应逻辑和论证，让我们能在遇到挫折时保持理性。口头禅变成了“prove it”。把推理过程晒出来。说服我。只要能证明我错了我就认错。J对应规划，能在职场上做到管理岗的人都应该清楚规划的必要性。 · 很多后天选择成为ISTJ的人，转变之初都以为这种转变只是暂时的。那个曾经情绪饱满丰沛的人格还会苏醒，比如看到怀旧的电影，和故人聊起从前的事情。但事实是，这样的瞬间只会越来越少。蓝老头这个面具戴久了就脱不下来了。它会慢慢变人格的永久组成部分。从前彻夜长谈的朋友渐行渐远，取而代之的是各种搭子。陪我旅行的，陪我做项目的，陪我养猫的，陪我吃饭看电影的…我绝不轻易麻烦她们，也希望自己别被麻烦。我不再八卦，因为没有意义，聊起来十几分钟都触及不到问题的核心，浪费情绪… · 在我眼里，ISTJ是一种具备高工具属性的、过渡性的人格。天生就是ISTJ的人会在被社会机制奖赏后更加笃信这种人格。后天选择成为蓝老头的人也会在对比中发现，现在的人格比之前的结实实用，能把自己柔软的内核包裹起来，保护起来。 · 其实也没什么好不好的，人格面具是我们给自己选的保护色。用着还好，就先凑合用着。毕竟人生本来就是在糟糕和更糟糕之间做选择。 ·", "tags": ["高度敏感者", "INTP"], "meta": {"publish_date": "2025-09-07", "original_date_location": "编辑于 2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "“换句话说，他们本来不这样，只不过在对抗生活的残酷和情绪的起伏时，殊途同归地选择了现在的人格。”你写的好好，完全是本istj的心声，最后一段话我也收藏了", "comment_like_count": 787, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就好像我觉得自己骨子里其实是E人，但是因为自身的缺陷，在长大的过程中被外界的眼光，语言区别对待和伤害后形成的保护型人格。又或者说是被规训后的人格。", "comment_like_count": 116, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是isfj转istj，受不了一直敏感脆弱，现在已经变成人机了", "comment_like_count": 24, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_310FA1", "content": "我觉得istj很多是被伤害了的善良的人", "comment_like_count": 301, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310FA1]: 要哭了", "comment_like_count": 2, "parent_id": "匿名用户_310FA1", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "本istj表示，工作中最喜欢的伙伴是isfj和estj", "comment_like_count": 267, "parent_id": null, "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 沼泽地的西蒙娜]: 本人就是esfj转的istj", "comment_like_count": 62, "parent_id": "沼泽地的西蒙娜", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_FA6CDB", "content": "一直感觉istj就是工作版的infp", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA6CDB]: 救命 我是infp 平常真的很随便 很摆烂 但我一工作超级认真 很细节 而且还会注意到很多问题 谁懂我就是很怕出错 不允许自己出问题", "comment_like_count": 70, "parent_id": "匿名用户_FA6CDB", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_06C56A", "content": "我就是从ISFJ变成了ISTJ，不过我很喜欢现在的自己，想成为高阶版的ISTJ", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_0E5FE6", "content": "笑鼠，就没见过istj变成enfp的有没有？", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E5FE6]: 那除非是被丧尸咬了", "comment_like_count": 234, "parent_id": "匿名用户_0E5FE6", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_6B6E6E", "content": "我读书的时候测就是istj，一直到现在还是istj", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B6E6E]: 哇那你是原生滴👀", "comment_like_count": 3, "parent_id": "匿名用户_6B6E6E", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_DD4C1E", "content": "谁懂isfj转istj-t再转istj-a之后有多爽", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD4C1E]: 我已经到第二部了", "comment_like_count": 1, "parent_id": "匿名用户_DD4C1E", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_F40A32", "content": "有人照搬", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F40A32]: 请帮我举报！", "comment_like_count": 6, "parent_id": "匿名用户_F40A32", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_C624AA", "content": "好感动…搜了很多关于istj的帖子，被你这个深深戳中了内里。我也经常好奇为什么初中的自己想象力如此丰富天马行空，经常喜欢绘画歌词沉浸在自己的创作里，并且总能展现异于常人的天赋。现在完全就是榆木一个，原来我的istj人格也是后天形成的…也经常怀念小时候的自己，但回不去了。有时候我也会思考，明明是istj，为什么偶尔被触动时我也能写出很有感染力的文字，也能天马行空进行创作，虽然这种时刻极少…原来骨子里依然残留一点最原始的自我，只是在慢慢泯灭了。高中三年和大学四年把我磨砺成了最顺应社会法则的模样，摒弃感性，对人际关系淡漠，效率利益至上。被伤害过，所以对人类没有过多期待。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C624AA]: 小时候总是遇人不淑，把情义都投入到了不值得的人身上，落得一身狼狈，总是为社交哭泣。现在长大了，又遇到了像从前的自己那样真诚善良重情重义的人，他们极力地想走进我的生活和我建立持久且友好的联系，反而让我束手无策，也让我很震惊他们的热情、主动与勇敢。我现在也在尝试让自己的内心柔软一点，再柔软一点，把对人际关系的冷漠降一些，再降一些，试图去和真诚的人交心，允许自己向他们展示情感需求和脆弱。我也想慢慢找回以前不那么冰冷的自己。", "comment_like_count": 5, "parent_id": "匿名用户_C624AA", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 3719, "collects": 1172, "comments": 4}, "images": ["data\\images\\682eca2b0000000022005ced\\0.jpg"]}
{"title": "童年刷题给高敏感娃带来的游离感很难修复", "content": "不断在题海中快速刷通关的体验会破坏高敏感人的稳定性。 一是信息量太大、长期处在解决问题的压力中本就会引起焦虑、无论是否有感官敏感的特点； 二是高敏感人的学习模式是得弄清前因后果、才能用一套前后连贯的结构说服大脑，将知识点彻底吸收内化。 修米作为高敏感儿童，有个很明显的学习特点。 拿她读书来说，进展非常缓慢。 但凡出现新的东西，我们都要停下来去了解它的本源，再做同义词、反义词解释。 要找图片、找视频把想象和实际结合，有时还要跨地域或跨时期进行比对。 她最长的记录，是一个月才读了一本古希腊神话的书。 缓慢学习带来的好处是： 在我们后来的希腊之行中，她获得了无与伦比的体验。我很惊讶在一个六岁孩子的脸上可以看到深沉的满足与幸福。 人生是逐渐加速的进程，我到了三十多岁，深感一年一年如此迅速地划过，只有那些主动放慢的时间在回忆里留下了印记。 成年人的世界有很多无奈，需要快速点满技能树才能谋求更好的生存； 能随时随地停下来思考的奢侈，只能光明正大的存在于童年。 对高敏感人来说，被剥夺这样的体验、总是还来不及从小事里获得完全的掌控感与安全感、就要被迫将注意力移到新的主题上，同时还要应对改变带来的焦虑，实在太耗费精神力了。 在刷题模式下长大的娃，聪敏灵动会变成混乱麻木，无法在现实中扎根，甚至会主动放纵自己，游离于当下之外。 / 回答网友提问：“不刷题如何在现有校园体系内占据先机”—— 按中考分流来算，孩子六岁上小学后还有六年时间可以适应。我认为这六年里不需要一直靠刷题去占据先机，理想情况是先跟住校内，考试后按单元及时查漏补缺，寒暑假整理全书解决疑难点，每天做几道题深入琢磨保证准确率，最后一两年适当刷题把做题速度拉上来。关键是前几年家长能不能坐得住。", "tags": ["育儿", "家庭", "父母与孩子", "高敏感", "2025我的育儿关键词"], "meta": {"publish_date": "2025-02-23", "original_date_location": "编辑于 2025-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6CD648", "content": "看了这个儿童教育的帖子感到好触动，我都26了读到博士了，高敏感➕adhd，还有焦虑症患病史，接触到学校考试就是有一种麻木痛苦的感觉。公式不吃透就套不了题，无数次崩溃。外界评价冲击着我告诉我笨笨的，可是我自己还不肯放弃，总觉得自己挺聪明的。我学龄前是奶奶带着，就是让我的天赋可以生长那种感觉，奶奶走了，我也记得她说我很聪明。博主如果有一天孩子屡战屡败，也一定要无条件相信她，带着她走出雨季", "comment_like_count": 484, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CD648]: 我草……我真的一摸一样，数学公式 物理公式 我搞不清楚为什么就不能理解 甚至记忆都很痛苦。感觉同学都开开心心接受知识了 我还在想为什么（而且那时候学生很难上网 就一个人对着干瘪简省的教科书死磕）", "comment_like_count": 104, "parent_id": "匿名用户_6CD648", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_AD1619", "content": "感受很深。高敏感孩子刷题几乎是无效刷题，别的孩子没有真正搞懂前因后果原因逻辑的时候，仅仅靠套公式就能做对，但是高敏感孩子不行。我曾经连续几天用同一道题目来试，结果今天做对了明天错了，后天对了，大后天又错了…正确率非常随机……", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD1619]: 世另我", "comment_like_count": 17, "parent_id": "匿名用户_AD1619", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_89F5F9", "content": "是这样的 高考真的对高敏人很不友好", "comment_like_count": 215, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89F5F9]: 没关系的，本人高敏也考到北京了，非常好的211", "comment_like_count": 0, "parent_id": "匿名用户_89F5F9", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_172A2D", "content": "居然碰到了和我一样学习特点的人，我也是高敏感，也很焦虑，得弄清来龙去脉前因后果才能学会一样东西，一直以来觉得自己好笨，对于一个知识点其他人就能很快地学会，但自己就得有一个很长的过程，这样一个快节奏的时代对高敏感的人其实不太友好", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_172A2D]: 真的是这样，虽然很慢学会，但是学会之后不用靠刷题又能考的不错，就是考试速度也上不去", "comment_like_count": 24, "parent_id": "匿名用户_172A2D", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_8D59C3", "content": "敏感孩子还有一点就是你贿赂不了他们，他们一定是了解清楚并得到知识的快乐海洋就能收买他们，钱物质贿赂心动不了", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D59C3]: 很感动作者能总结出来，也给了我宝贵经验，希望不要删除", "comment_like_count": 7, "parent_id": "匿名用户_8D59C3", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_ACF49B", "content": "原来如此，难怪我觉得自己又聪明又笨的", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF49B]: 还带一点强迫症。", "comment_like_count": 23, "parent_id": "匿名用户_ACF49B", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_81197C", "content": "我高敏，小学身体不好，父母想着健康就行，周末不上课外班带着我爬山，爬遍北京的各种山，当时体力最好的时候能爬上凤凰岭登顶再从另一条路下山，后来虽然有点抑郁但是没大问题现在已经是985大一啦", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 还有什么你父母的教养方式对你成长有利的可以分享吗？现在养育我的高敏女儿手足无措感觉这个社会对高敏人不友好她才幼儿园都适应不了", "comment_like_count": 3, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_DC6B0D", "content": "特别同意，没必要早早的把精力和热爱耗尽.... 还想问问做陶艺是在景德镇吗？哪个酒店比较推荐呀！谢谢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC6B0D]: 在景德镇～住凯悦比较方便，过条马路就是陶溪川集市", "comment_like_count": 0, "parent_id": "匿名用户_DC6B0D", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_69B091", "content": "这，这种现象难道不是因为智商不够用吗？我不说别人，只说我自己。我就是这样，我学习的时候也是需要搞清楚来龙去脉，需要理解了原理才能记住，理解了就不会忘了。可是，理解的时候花不花时间，这个是在变化的啊我上小学中学的时候，上课听老师讲完就懂了，不用花时间自己理解了，也不用刷题。上高中需要自己课后研究一下，但也还好，花不了多少时间。到大学就感觉老师上课在讲什么？只能在课后自己花时间去看书理解。。。这难道不是智商问题吗？以前智商够，到高中大学了不够用了所以需要自己研读啊 需要理解原理才能记住，这不就是典型理科脑的特征吗？理科好的不都这样吗？一定要套到“高敏感”上吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69B091]: 大多数人的智商都差不多，只不过学校、家庭提供的学习方法支持不一样。", "comment_like_count": 2, "parent_id": "匿名用户_69B091", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_712778", "content": "你真的觉得高敏感和学习有关吗？要不你另起一个帖子问问活着的高敏感成年人，是什么造就了他们高敏感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_712778]: 高敏感既有先天遗传也有后天环境影响，这篇笔记只是在讨论“刷题”这个行为会导致的问题，并非直接归因。", "comment_like_count": 15, "parent_id": "匿名用户_712778", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}], "stats": {"likes": 3191, "collects": 1593, "comments": 484}, "images": ["data\\images\\67b99aab0000000029039739\\0.jpg", "data\\images\\67b99aab0000000029039739\\1.jpg", "data\\images\\67b99aab0000000029039739\\2.jpg", "data\\images\\67b99aab0000000029039739\\3.jpg"]}
{"title": "敏感的触碰", "content": "我以为自己足够坚强 拥有着不摧的铠甲 却不想 这引以为傲的外壳 竟只是一碰即碎的泡沫 原来我没有那么开朗 但不必惧怕 不必活得小心翼翼 因为这样清澈净亮的心 会被绚烂的阳光晒透 📖 不是我性格开朗 其实我也有许多忧伤 也有许多失眠的日子 吞噬着我 生命从来不是只有辉煌 只是我喜欢笑 喜欢空气新鲜又明亮 我愿意像茶 把苦涩留在心里 散发出来的的都是清香 ——汪国真《独白》", "tags": ["艺术疗愈", "自我疗愈", "心理疗愈", "高敏感人", "创意插画", "治愈系插画", "用插画表现情绪", "情绪插画", "氛围感插画", "浪漫生活的记录者", "治愈心情", "情感树洞", "色彩美学", "文字语录", "泡沫", "脆弱", "ai绘画", "灵感积累", "审美累积", "创意分享"], "meta": {"publish_date": "2024-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B25D3", "content": "虽然是泡沫🫧，但是构成的物质却是清澈透明的水，或许也是这样敏感又清透的生命之源，让我们可以更加感受外界与其建立更深的链接", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B25D3]: 你有读心术，你说的就是我脑子里的", "comment_like_count": 6, "parent_id": "匿名用户_7B25D3", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_03CC4F", "content": "好适合拼图啊，1000片的那种", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03CC4F]: 你说得对", "comment_like_count": 2, "parent_id": "匿名用户_03CC4F", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_56B771", "content": "姐姐每次发的都好治愈啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B771]: 谢谢喜欢开心", "comment_like_count": 0, "parent_id": "匿名用户_56B771", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_B032FA", "content": "看着心情好舒适", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B032FA]: 那就完全我的使命啦", "comment_like_count": 0, "parent_id": "匿名用户_B032FA", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_398BFA", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_398BFA]: 好好好，快打过去", "comment_like_count": 1, "parent_id": "匿名用户_398BFA", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_DA4A58", "content": "请问可以拿去临摹参加学校的比赛吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA4A58]: 参赛不可以喔", "comment_like_count": 0, "parent_id": "匿名用户_DA4A58", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_C418AE", "content": "问问可以当朋友圈背景吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C418AE]: 自用🉑～", "comment_like_count": 0, "parent_id": "匿名用户_C418AE", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_DFC551", "content": "拯救玻璃心专业户", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFC551]: ", "comment_like_count": 0, "parent_id": "匿名用户_DFC551", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_5A5876", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A5876]: ", "comment_like_count": 0, "parent_id": "匿名用户_5A5876", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_AA00FA", "content": "每次发的图都好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA00FA]: ", "comment_like_count": 0, "parent_id": "匿名用户_AA00FA", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}], "stats": {"likes": 4318, "collects": 1805, "comments": 27}, "images": ["data\\images\\663c97cf000000001e025dc1\\0.jpg", "data\\images\\663c97cf000000001e025dc1\\1.jpg", "data\\images\\663c97cf000000001e025dc1\\2.jpg", "data\\images\\663c97cf000000001e025dc1\\3.jpg", "data\\images\\663c97cf000000001e025dc1\\4.jpg", "data\\images\\663c97cf000000001e025dc1\\5.jpg"]}
{"title": "高敏感人屏蔽力修炼壁纸", "content": "之前写过一篇关于屏蔽力的笔记，很多人想要做成壁纸使用，所以这次做了一个手机壁纸的版本，直接裁剪就可以使用啦。 . 每天随时随地看一看，可以帮助加深记忆 希望你在一天一天的练习中，能更专注保护好自己的能量 . 生活是一天一天变好的，你一定能好起来哒💚 .", "tags": ["更好的自己", "高敏感", "高敏感人", "保持敏感也很棒", "屏蔽力", "壁纸", "内耗", "精神内耗"], "meta": {"publish_date": "2023-12-15", "original_date_location": "编辑于 2023-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D0904F", "content": "我自己作为一个高敏感，我发现我根本屏蔽不了外界来的伤害和各种入侵，他们就那样赤裸裸滴袭来，我甚至无从提升自己的屏蔽力，对我更有启发的一句是，“允许自己脆弱，允许万物穿过。”也是另一种“屏蔽”吧", "comment_like_count": 454, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0904F]: 是的，接纳脆弱允许脆弱很重要～", "comment_like_count": 59, "parent_id": "匿名用户_D0904F", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_5C5A6F", "content": "把关注放在自己身上，不要老想着改变自己，接纳自己最重要！", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C5A6F]: 专注自己能量就回来了～", "comment_like_count": 3, "parent_id": "匿名用户_5C5A6F", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_4ECDEE", "content": "他们找我诉苦怎么办，我可以不帮忙分析开导吗", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ECDEE]: 如果觉得不想听，可以拒绝哒", "comment_like_count": 36, "parent_id": "匿名用户_4ECDEE", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_6ABDAF", "content": "这个我真得剪下来，贴墙上🌹", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ABDAF]: 哈哈谢谢呀", "comment_like_count": 1, "parent_id": "匿名用户_6ABDAF", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_1AB371", "content": "燕砸 我不能没有你啊燕砸", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AB371]: 抱图", "comment_like_count": 2, "parent_id": "匿名用户_1AB371", "is_author": 1, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "匿名用户_A07D43", "content": "谢谢 用了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A07D43]: ", "comment_like_count": 0, "parent_id": "匿名用户_A07D43", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_B5F9AD", "content": "谢谢燕子的分享，真的非常非常需要~我每天都提醒自己，要专注自己、专注自己专注自己...这些墙纸可以更加强我的执行力💪，爱你唷~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F9AD]: 每天练习，会慢慢好起来，加油啦！", "comment_like_count": 0, "parent_id": "匿名用户_B5F9AD", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_DBE659", "content": "你好贴心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBE659]: 嘻嘻", "comment_like_count": 1, "parent_id": "匿名用户_DBE659", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_57F61F", "content": "礼貌拿图，谢谢up", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_1D3469", "content": "特别赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}], "stats": {"likes": 13000, "collects": 8717, "comments": 454}, "images": ["data\\images\\64f0791f000000001e029ba8\\0.jpg", "data\\images\\64f0791f000000001e029ba8\\1.jpg", "data\\images\\64f0791f000000001e029ba8\\2.jpg", "data\\images\\64f0791f000000001e029ba8\\3.jpg", "data\\images\\64f0791f000000001e029ba8\\4.jpg", "data\\images\\64f0791f000000001e029ba8\\5.jpg", "data\\images\\64f0791f000000001e029ba8\\6.jpg"]}
{"title": "高敏感小孩的情绪急救壁纸", "content": "高敏感小孩对情绪感受的灵敏度更高 . 当负面情绪突然来了，如果觉得很难控制 可以把急救的方法做成壁纸 为了第一时间可以看到 . 💚控制情绪就像训练肌肉一样 靠一点一点地练习 . 💚找到适合自己的缓解方法 坚持练习，就能慢慢控制好情绪 . 💚我们一起加油 .", "tags": ["控制情绪", "情绪急救", "负面情绪", "高敏感是种天赋", "高敏感人群", "高敏感人群生存指南", "高敏感", "高度敏感", "HSP", "高敏感人格"], "meta": {"publish_date": "2022-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_56AAC7", "content": "小细节太暖心了啊", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56AAC7]: 💚💚💚", "comment_like_count": 15, "parent_id": "匿名用户_56AAC7", "is_author": 1, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "匿名用户_B0B999", "content": "真的很棒诶 我日常给自己的心理暗示和调节方法也是这些 但是还是会被情绪左右一下再自己调节 这样写出来感觉很暖了 而且这个绿色好好看！", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0B999]: 💚💚💚 绿色可以帮助安抚情绪", "comment_like_count": 32, "parent_id": "匿名用户_B0B999", "is_author": 1, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "[笔记作者]", "content": "谢谢你们的谢谢，我真的真的好感动，谢谢你们给我力量！💚💚💚", "comment_like_count": 60, "parent_id": null, "is_author": 1, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "匿名用户_206BA3", "content": "哈哈哈我每次都是把不开心的事写在纸上，折成纸飞机给他飞出去，这样感觉会好点", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2022-08-15", "original_date_location": "2022-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这个有意思！", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-08-15", "original_date_location": "2022-08-15"}, {"user_nick": "匿名用户_516D7D", "content": "感觉这个称呼好好，很喜欢我也是高敏感小孩，不是不懂事无理取闹令人讨厌令人无语的人。至少在我这里我只是一个高敏感小孩", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2022-09-15", "original_date_location": "2022-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_516D7D]: ", "comment_like_count": 0, "parent_id": "匿名用户_516D7D", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_CE8B16", "content": "如何停止过度思考", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2022-07-22", "original_date_location": "2022-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE8B16]: 发现陷入过度思考，提醒自己停下来，去做一些其他的事情", "comment_like_count": 10, "parent_id": "匿名用户_CE8B16", "is_author": 1, "date": "2022-07-23", "original_date_location": "2022-07-23"}, {"user_nick": "匿名用户_055B2E", "content": "谢谢你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055B2E]: 💚💚💚", "comment_like_count": 0, "parent_id": "匿名用户_055B2E", "is_author": 1, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "匿名用户_F92232", "content": "太爱了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-19", "original_date_location": "2022-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92232]: 💚💚💚", "comment_like_count": 0, "parent_id": "匿名用户_F92232", "is_author": 1, "date": "2022-07-23", "original_date_location": "2022-07-23"}, {"user_nick": "匿名用户_85242A", "content": "24的小孩能用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85242A]: 当然可以啦", "comment_like_count": 1, "parent_id": "匿名用户_85242A", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_D90454", "content": "作为一个高敏感想说，自己根本没有信任的朋友，因为告密这种事看多了，根本不敢跟朋友讲自己的心事，只能自己慢慢消化掉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D90454]: 那你介不介意咱们互相倾诉？反正咱也不认识。", "comment_like_count": 0, "parent_id": "匿名用户_D90454", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}], "stats": {"likes": 56000, "collects": 31000, "comments": 60}, "images": ["data\\images\\62d2b1be00000000010256bf\\0.jpg", "data\\images\\62d2b1be00000000010256bf\\1.jpg", "data\\images\\62d2b1be00000000010256bf\\2.jpg", "data\\images\\62d2b1be00000000010256bf\\3.jpg", "data\\images\\62d2b1be00000000010256bf\\4.jpg", "data\\images\\62d2b1be00000000010256bf\\5.jpg"]}
{"title": "高敏感的人需要经历四次觉醒", "content": "", "tags": ["女性成长", "女性智慧", "思维认知", "深度思考", "强者思维", "我的天赋进化史", "高敏感", "HSP", "觉醒", "与内心的敏感和解"], "meta": {"publish_date": "2025-12-19", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_6DC825", "content": "嗯，这前三个阶段我都已经自己走过去了。果然自己还是挺厉害的 现在正在第四阶段爬升中，我现在已经清楚的认识到自己的天赋和优点并能将其运用，同时也不忘源源不断的从外界获得智慧。剩下的就只有不断耕耘了等待作物成熟了", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC825]: 第三阶段内耗焦虑的时候是不是很难熬啊 感觉正处在这个阶段里 有点怕自己焦虑症了", "comment_like_count": 6, "parent_id": "匿名用户_6DC825", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_318366", "content": "高敏感没有那么在乎别人的，只会觉得对方不懂自己、不是同类人，没有意思", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_318366]: 不是所有的高敏感都这样的。需要分类讨论", "comment_like_count": 76, "parent_id": "匿名用户_318366", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_86C7E6", "content": "我其实也是高敏感人，但是，我会装，装的若无其事，我会给自己时间，允许自己不舒服，过阵子就好了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C7E6]: 好厉害", "comment_like_count": 0, "parent_id": "匿名用户_86C7E6", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_C56763", "content": "写的太好了，一直在挣扎，根据描述找到自己在哪个阶段，也通过这个梳理看到了未来的可能性，没有那么绝望了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C56763]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_C56763", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D944B9", "content": "看到第七页就哭了，抱抱曾经脆弱渺小的自己，好想时间倒流，去安慰那个小小的自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:47四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D944B9]: ", "comment_like_count": 0, "parent_id": "匿名用户_D944B9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:44"}, {"user_nick": "匿名用户_673878", "content": "感恩遇见，早晨醒来脑子就开始表演，由于昨天的一些小事和同事的几句话就想的比较多，知道大脑在控制自己，一次次拉到当下，但还是会一次次被拉走，也怀疑自己，很内耗，但是看了您的文章感觉重新认识了自己，很感谢能遇见，愿今后的你、我、他（她、它）能越来越好，福慧双开，帮助更多的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前陕西"}, {"user_nick": "匿名用户_A36C65", "content": "高敏感使用说明书📚，第三阶段估计要比其他阶段都要花费很长时间。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:17"}, {"user_nick": "[笔记作者]", "content": "点我获取50个顶级思维 🫲 点击最左侧蓝字进入订阅：30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇 《九千日记》合集持续更新", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_372C0D", "content": "一直以为自己心理有问题，看完豁然开朗，开始理解自己，值得反复观看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B3A003", "content": "这么好的文章，竟然不能下载保存", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}], "stats": {"likes": 4790, "collects": 4207, "comments": 15}, "images": ["data\\images\\6944fc9b000000000d00ef79\\0.jpg", "data\\images\\6944fc9b000000000d00ef79\\1.jpg", "data\\images\\6944fc9b000000000d00ef79\\2.jpg", "data\\images\\6944fc9b000000000d00ef79\\3.jpg", "data\\images\\6944fc9b000000000d00ef79\\4.jpg", "data\\images\\6944fc9b000000000d00ef79\\5.jpg", "data\\images\\6944fc9b000000000d00ef79\\6.jpg", "data\\images\\6944fc9b000000000d00ef79\\7.jpg", "data\\images\\6944fc9b000000000d00ef79\\8.jpg", "data\\images\\6944fc9b000000000d00ef79\\9.jpg", "data\\images\\6944fc9b000000000d00ef79\\10.jpg", "data\\images\\6944fc9b000000000d00ef79\\11.jpg", "data\\images\\6944fc9b000000000d00ef79\\12.jpg", "data\\images\\6944fc9b000000000d00ef79\\13.jpg", "data\\images\\6944fc9b000000000d00ef79\\14.jpg", "data\\images\\6944fc9b000000000d00ef79\\15.jpg", "data\\images\\6944fc9b000000000d00ef79\\16.jpg", "data\\images\\6944fc9b000000000d00ef79\\17.jpg", "data\\images\\6944fc9b000000000d00ef79\\18.jpg", "data\\images\\6944fc9b000000000d00ef79\\19.jpg", "data\\images\\6944fc9b000000000d00ef79\\20.jpg", "data\\images\\6944fc9b000000000d00ef79\\21.jpg", "data\\images\\6944fc9b000000000d00ef79\\22.jpg", "data\\images\\6944fc9b000000000d00ef79\\23.jpg", "data\\images\\6944fc9b000000000d00ef79\\24.jpg", "data\\images\\6944fc9b000000000d00ef79\\25.jpg"]}
{"title": "我真的受够了！活得像个自动应答的机器人", "content": "别人一开口：能帮我个忙吗？我立即说：没问题！交给我。 然后看着自己被打乱的计划和占用的休息时间，内心疯狂扇自己耳光‘你为什么不拒绝啊！在朋友聚会里，我端茶倒水、活跃气氛、看眼色行事，生怕冷场。 别人都在做自己，只有我在‘上班’，维护一种虚假的和谐。更离谱的是，别人夸我，我浑身不自在，觉得配不上。 但别人稍微批评我一句，我能失眠一整晚，反复回味，觉得自己烂透了。 这可能不是“性格好”，而是【恐惧型依恋】的一个核心表现——你的“讨好”，本质上是一种对安全的乞求。你的大脑为了缓解“被抛弃”的深层恐惧，制定了一个生存策略“只要我让所有人都满意，做到无可挑剔，我就消除了所有被讨厌的理由，我就安全了。 于是，别人的一个眼神（中性），在你这就成了 “他对我有意见” （危险解读）。对方的片刻沉默（中性），在你这就成了 “他不想理我了” （危险）。 这不是你的错，是你身体的“恐惧模式”启动了。 在你过去的经历里，可能只有你足够乖、足够讨喜，才能获得关注和爱。于是，你的情绪警报器 变得无比敏感，拉响警报。但我们已经知道：光靠对自己说“别再做老好人了！”基本没用——因为恐惧模式是自动运行的。 我们需要的是，具体的行动起来 第一步：觉察讨好模式 做法： 当想要讨好的冲动来临时，不要立刻行动。先在心里大声地（对自己）说：我的警报器又响了。它错把‘表达需求=威胁’这不是真正的危险，只是我的旧程序在运行。 第二步：微小表达训练（在安全环境中建立新连接）做法： 从最安全、压力最小的事情开始练习表达。 对伴侣/最好的朋友说： 今天我想吃火锅，而不是炒菜，我们可以去吃火锅吗？ 在点餐时说： 我的饮料去冰，谢谢。 在会议上： 我对这个想法有个小小的补充... 第三步：预设“表达脚本”（降低认知负荷） 用于拒绝：很感谢你想到我，但我手头有些事情已经安排好了，这次没法帮忙了。 用于表达不同意见：你的角度很有意思，我从另一个方面想到的是… 这个方法可以帮你当场找回力量，避免下意识地讨好。但如果想从根源上改写这种本能，需要持续练习来重塑大脑反应通路... 记住： 真正的善良是发自内心的丰盈，而讨好是源于心底的恐惧。 识别出这个区别，就是你找回自己的力量的第一步。 你是在哪个时刻，最痛恨自己的“讨好”瞬间？ 评论区抱团取暖", "tags": ["高敏感人群", "恐惧型人格", "讨好", "讨好型人格", "情绪管理", "心理学"], "meta": {"publish_date": "2025-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D913BB", "content": "讨好，在很多人看来是善良，但真的是一种生存模式，出于恐惧不得已而为之。讨好的背后是控制，讨好的目的是无冲突，控制不了就会怀恨。", "comment_like_count": 341, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D913BB]: 小时候在原生家族当奴才，习惯了", "comment_like_count": 185, "parent_id": "匿名用户_D913BB", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_63176A", "content": "善良人对谁都好，恶人把别人的好当讨好", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63176A]: 对", "comment_like_count": 1, "parent_id": "匿名用户_63176A", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_68E2BB", "content": "确实，不是善良！是怕被抛弃，恐惧被孤立被针对被打击的妥协", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E2BB]: 讨好，有两种，一种是无意识的，背后有恐惧，为了和平！一种，有意识的，是为了利益，背后没有恐惧。", "comment_like_count": 3, "parent_id": "匿名用户_68E2BB", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_1D669A", "content": "我认为恐惧是一个层面，再往里挖掘，是内在的自我停止生长了，因为被恐惧喂养的内在自我是弱小而僵硬无力的，总是处于一种被评价被观察的客体位置，没有主体性，缺乏一种我需要什么我可以凭借自己的力量去实现的内驱力，行为高度依赖于外界的认可和赞同，会下意识忍不住地去讨好别人。", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D669A]: 如何去改变呢，时常不知道如何反应，就好像一个机器人一样愣在那里了", "comment_like_count": 0, "parent_id": "匿名用户_1D669A", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_7065A5", "content": "很多人习惯性讨好，却并不善良，一旦被欺负，就会疯狂报复", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7065A5]: 讨好人格根本不懂什么是报复，你说的是那种功利心强的人,一开始对别人好都是带着目的性的，过程是一样，出发点完全不一样", "comment_like_count": 73, "parent_id": "匿名用户_7065A5", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_7F6BB7", "content": "这些我都看懂了 我想到的讨好瞬间时，不擅长拒绝别人，拒绝会有罪恶感。优先考虑别人的需求和意见。这个状态在学生时期和刚参加工作很明显，到30岁意识觉醒了，开启自我察觉，改变了些，好多了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F6BB7]: 请问如何改变的呢 我真的很讨厌自己这点", "comment_like_count": 0, "parent_id": "匿名用户_7F6BB7", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_004D67", "content": "我有讨好型人格，不太想的通，会不会存在善良和讨好同时存在的情况呢？我很看重感情，对很多人都是真心付出。亲戚家的一个聋哑人，没人关心，小时候有吃的零食我就会拿去给她，村里其他人没有的那种，放假一回家就去看她，过年甚至把她接到家里吃团圆饭，并不求她的回报。有次她给了我几个苹果，我很感动，因为对她来说相对珍贵。可是近几年她家里人回来了，她有人撑腰了，开始发疯，动不动要打我，拿着棍子对着我。当然她的性格就是那样，对其他人也是，对我尤其，其他人都想不通为啥她那么对我，我从疫情忍到去年过年，终于彻底崩溃，心寒。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_004D67]: 可能以前缺乏人支撑的时候，“被迫”接受了，她骨子里是不喜欢你的帮助的，但是呢，迫于生存，接受了，后来有人撑腰了，秉性暴露了，觉得之前的你都是在可怜她，她不喜欢被人怜悯（瞎猜的，我也搞不懂）", "comment_like_count": 6, "parent_id": "匿名用户_004D67", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_EA4D2F", "content": "不能直接表达自己想法自己的需求，比如和别人交流时先斟酌一下要说的话，以及说话的时候语气放平，怕惹对方不开心，我刚刚顿悟了一下是因为小时候养育者情绪不稳定，没有允许你平等和他相处，你做某些事说某些话经常被批评责怪或者直接对你发脾气", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA4D2F]: @momo", "comment_like_count": 0, "parent_id": "匿名用户_EA4D2F", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_C622D8", "content": "对！从原生家庭开始，人生充满恐惧。越恐惧越紧张越被欺负", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_997325", "content": "我有个室友，她有次老师让她写一个实验记录本。然后她忽然把那个本子摊到我面前，说，我手写累了，你帮我写两页。 我正好要上厕所，我就抽了张纸，我说我先上个厕所。我刚起身，她双手把我按下坐在椅子上，说，你先写完再上。然后我就感觉无力反抗。我自己难受压抑，憋尿，帮她写了两页才去上厕所", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_997325]: 太委屈了", "comment_like_count": 0, "parent_id": "匿名用户_997325", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 2559, "collects": 1754, "comments": 341}, "images": ["data\\images\\68c4378a000000001c012e4d\\0.jpg", "data\\images\\68c4378a000000001c012e4d\\1.jpg", "data\\images\\68c4378a000000001c012e4d\\2.jpg", "data\\images\\68c4378a000000001c012e4d\\3.jpg"]}
{"title": "如何成为「内核强大」的高敏感人？", "content": "高敏感人有其他人没有的「优势」，也有因为这些优势，所带来的「不稳定因素」。只要你能够，克服高敏感带给你的3个「不稳定因素」，你就能够彻底完成升维，成为内核强大的高敏感人。 ——", "tags": ["高敏感", "高敏感人", "高敏感人群", "认知提升", "心理", "心理疗愈", "内核", "内核稳定", "强大内核", "高敏感人格"], "meta": {"publish_date": "2025-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D2CBA", "content": "我是老高敏一枚，曾经很多年痛苦挣扎，想摆脱，后来才意识到这是徒劳的，应该建设内核，才能变不利为有利。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2CBA]: 是的，化被动为主动", "comment_like_count": 6, "parent_id": "匿名用户_2D2CBA", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_AB01D9", "content": "我的感知好灵敏听觉嗅觉好敏感。这个倒没有啥影响，最影响我的是对速度也好敏感想坐车电梯那些好难受，一个问题由小到大一直困扰着我，不知道怎么可以解决掉", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB01D9]: 对速度敏感的表现是这么？会有什么样具体的感受呢", "comment_like_count": 2, "parent_id": "匿名用户_AB01D9", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_1B2B8C", "content": "我也是特别特别敏感，对别人的情绪反馈也在意，不过最近一段时间好了很多。但是还是会因为害怕自己说一些什么话让人不开心然后就开始内耗，小心翼翼的去讨好试探别人该怎么根除啊啊啊啊啊啊真的很崩溃被情绪牵着走。以前更是明显", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B2B8C]: 最近是为什么好了很多呢", "comment_like_count": 1, "parent_id": "匿名用户_1B2B8C", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_C40705", "content": "正在内耗中～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40705]: 不要相信你所想的一切", "comment_like_count": 12, "parent_id": "匿名用户_C40705", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_A08372", "content": "作为高敏感的一员，内心被煎熬了很多年，在改造自己途中痛苦挣扎想走出来，找过心里书看过，找过一些博主视频学习。每每走出第一步的时候，总有一只手把我拉回深渊。昨天遇到不顺心的事一遍一遍的在脑子放映，不断的发酵。总想找出应对方法，又找不到。想正常的做点事，自己又不正常。老师！有什么让自己脱离苦海的方法吗。感到很无助！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08372]: 每次是什么样的一只手，又把你拉回深渊的", "comment_like_count": 0, "parent_id": "匿名用户_A08372", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_0BED10", "content": "受悟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BED10]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_0BED10", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_C27AE5", "content": "沙发🛋️", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C27AE5]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_C27AE5", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_C9B8D5", "content": "谢谢你，让我释怀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B8D5]: ", "comment_like_count": 1, "parent_id": "匿名用户_C9B8D5", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_0AD56B", "content": "感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AD56B]: ", "comment_like_count": 0, "parent_id": "匿名用户_0AD56B", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_BFD28E", "content": "感恩你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFD28E]: ", "comment_like_count": 0, "parent_id": "匿名用户_BFD28E", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}], "stats": {"likes": 2686, "collects": 2099, "comments": 32}, "images": ["data\\images\\67c9509c00000000290192a9\\0.jpg", "data\\images\\67c9509c00000000290192a9\\1.jpg", "data\\images\\67c9509c00000000290192a9\\2.jpg", "data\\images\\67c9509c00000000290192a9\\3.jpg", "data\\images\\67c9509c00000000290192a9\\4.jpg", "data\\images\\67c9509c00000000290192a9\\5.jpg", "data\\images\\67c9509c00000000290192a9\\6.jpg", "data\\images\\67c9509c00000000290192a9\\7.jpg", "data\\images\\67c9509c00000000290192a9\\8.jpg"]}
{"title": "高敏感人群自救指南‼️摆脱焦虑内耗玻璃心🔥", "content": "Hi，这里是玥影～ . 不知道有没有姐妹和我一样😖 我经常控制不住自己反复去计较一些细节的东西 常常让各种事情占据自己的大脑 . 比如： 对别人的一句话反复琢磨 害怕冲突，也回避冲突 . 我也曾为此苦恼过 直到我知道，这不是我一个人会有这样的烦恼 这是高敏感人群的特点 . 高敏感不是一种性格缺陷，也不是病 而是一种人格特征，是一种难得的天赋 . 不知道什么时候开始 “高敏感”成了玻璃心、没主见的代名词 明明不过是一种人格特质 却成了一部份人用来嘲笑别人的贬义词 . 其实， 情绪不稳定、敏感、易共情的你并没有什么问题 如果能正确地运用好这个天赋 你能比任何人都要优秀 . 我花了很多时间，学习与他共处，让他为我所用 今天跟姐妹们分享我是如何利用这个百里挑一的天赋的 . 1⃣️高敏感的表现 2⃣️如何用好高敏感这个天赋 （含高敏感必看书单与演讲） 3️⃣高敏感人群充能小tips . 学会与这个天赋共处 也是接纳真实自己di一步 希望姐妹们都能活得真实自在，可可爱爱 ———————————————————————— 这里是玥影😘 一个普通却又不甘平凡，努力争取早日有自己房间的女孩👸🏻 点击我的👧～和我一起努力成长吧😘 ————————————————————————", "tags": ["自我成长", "女生必看", "高敏感人群", "高敏感", "敏感", "玻璃心", "内耗", "焦虑"], "meta": {"publish_date": "2022-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BDF38B", "content": "我看其他贴子都是说怎么改变它，而你却教我怎么去接纳它。接纳好像比改变容易，也更容易认可自己。这让我看到你的贴子的时候，内心有极大触动", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2022-08-25", "original_date_location": "2022-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDF38B]: 能帮到姐妹真的太好了高敏感本就是我们的优点，只不过是我们一直不会用而已，所以我觉得我们只需要换种方式去面对，而不是强行改变和压抑它", "comment_like_count": 18, "parent_id": "匿名用户_BDF38B", "is_author": 1, "date": "2022-08-25", "original_date_location": "2022-08-25"}, {"user_nick": "匿名用户_166A21", "content": "高敏感＋社恐", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-09-03", "original_date_location": "2022-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166A21]: 同", "comment_like_count": 0, "parent_id": "匿名用户_166A21", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_14C7ED", "content": "做起来很难第一时间还是会多想，好内耗", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14C7ED]: 没事！让它想！然后告诉自己都是假的！我感觉这样比不想要容易", "comment_like_count": 7, "parent_id": "匿名用户_14C7ED", "is_author": 1, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "匿名用户_A6AF61", "content": "中了8个，感觉很多人不理解我的高敏感，家里人也是", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6AF61]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_A6AF61", "is_author": 1, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "匿名用户_7DE99E", "content": "可是太容易悲伤和激动 有想说的话不敢说 因为一说就想流泪 在众人面前哭太丢人了 所以只好不说", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "匿名用户_2E530A", "content": "如何拒绝道德绑架呀？我有一个同学一年都在道德绑架我，跟父母老师说他们也骂我。现在完全崩溃了。感觉自己像疯了一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_E6E6FA", "content": "为什么会害怕自己自杀呢？越害怕越想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E6FA]: 后来就真的想了", "comment_like_count": 0, "parent_id": "匿名用户_E6E6FA", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_A956D3", "content": "全中。現在因為開學，我這個禮拜幾乎都在哭，我想趁週末徹底改變自己，但我不知道未來的志向，如果沒有一個確切的目標，我會很迷茫很焦慮，又會開始胡思亂想，我真的很想做到自律，但我又怕我做不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A956D3]: 高敏感+內耗+沒安全感，我現在真的不知道怎麼改變自己，所以我選擇把自己關起來，不去社交，不去參加公共事務", "comment_like_count": 0, "parent_id": "匿名用户_A956D3", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_A9CB99", "content": "唉，真的好难去改变啊总是胡思乱想，疯狂复盘，甚至喜欢的老师的一个眼神就会想很久，喜欢的老师和我说话又会开心半天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9CB99]: 高敏感+社恐+内耗+焦虑", "comment_like_count": 0, "parent_id": "匿名用户_A9CB99", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_EBD556", "content": "可是还是会莫名其妙反思她朋友圈吐槽的那个人是不是我呀！就是很焦虑内耗，而且两条朋友圈是挨着的，而且都说的通", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}], "stats": {"likes": 2617, "collects": 1960, "comments": 23}, "images": ["data\\images\\630201a6000000001d036ba7\\0.jpg", "data\\images\\630201a6000000001d036ba7\\1.jpg", "data\\images\\630201a6000000001d036ba7\\2.jpg", "data\\images\\630201a6000000001d036ba7\\3.jpg", "data\\images\\630201a6000000001d036ba7\\4.jpg", "data\\images\\630201a6000000001d036ba7\\5.jpg"]}
{"title": "😣13个只有高敏感人群才懂的烦恼", "content": "🤔你觉得自己对事物的感知要比别人更强烈吗？ 💡如果是的话，你可能属于高敏感人群（Highly Sensitive Person)。 🧡高敏感意味着你天生就比别人更倾向于处理和感知更深层次的信息。 ❤️其实高敏感是一种与生俱来的天赋，高敏感人群往往具备更强的感知能力，但他们也容易被自身的敏感困扰着。 13个高敏感人群才懂得烦恼你有经历过吗？", "tags": ["高敏感", "高敏感人格", "高敏感是种天赋", "高敏感人群生存指南", "爱自己"], "meta": {"publish_date": "2024-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C7F67", "content": "全中，还要啥没啥，长相身高学历性格年龄经验房子存款都没有，还记忆力差反应慢失眠严重，瘦弱，声音小没力气，好像四肢健全的废人", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C7F67]: ", "comment_like_count": 7, "parent_id": "匿名用户_0C7F67", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_F2D807", "content": "有时候只想去深山老林看到人都烦，感觉自己没救了", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2D807]: 我今天刚跟男朋友说想去隐居森林", "comment_like_count": 9, "parent_id": "匿名用户_F2D807", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_B99D83", "content": "全……啊……", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B99D83]: +1", "comment_like_count": 1, "parent_id": "匿名用户_B99D83", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_E209DB", "content": "我觉得像这类人最大的痛苦还不是图上这些，而是永远无法放下心来真正的去享受生活", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E209DB]: 大实话", "comment_like_count": 0, "parent_id": "匿名用户_E209DB", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_7ECF08", "content": "我觉得小题大做应该打上引号！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ECF08]: 应该是别人认为的小事一桩，而高敏群会在脑里一幕幕的回放，纠结不已。", "comment_like_count": 14, "parent_id": "匿名用户_7ECF08", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_58D6AB", "content": "昨天高耗能一整天，然后中午也没睡觉，晚上十一点睡的，第二天7点起的，第二天醒了就觉得喘不上气，就是有种我没睡够觉，我没有歇过来的感觉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58D6AB]: ", "comment_like_count": 0, "parent_id": "匿名用户_58D6AB", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_938FC4", "content": "高敏感是天生的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_938FC4]: 是的哦", "comment_like_count": 0, "parent_id": "匿名用户_938FC4", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_C83E8B", "content": "除了第二条 全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_93650C", "content": "除了不容易被打破底线其他全部都是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_15DF3D", "content": "爱咋咋地", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 2392, "collects": 1530, "comments": 113}, "images": ["data\\images\\6641f503000000001e032afb\\0.jpg", "data\\images\\6641f503000000001e032afb\\1.jpg", "data\\images\\6641f503000000001e032afb\\2.jpg", "data\\images\\6641f503000000001e032afb\\3.jpg", "data\\images\\6641f503000000001e032afb\\4.jpg", "data\\images\\6641f503000000001e032afb\\5.jpg", "data\\images\\6641f503000000001e032afb\\6.jpg"]}
{"title": "ISFJ不太健康的状态", "content": "一、过度敏感与情绪困扰 1.过度敏感： ISFJ型人格非常敏感，容易受到他人的批评和否定影响。他们往往过分关注他人的反应和感受，很难摆脱自己的情绪困扰。这种过度敏感可能会导致他们在人际交往中感到困难，甚至会影响他们的自我价值感和自信心。 2.情绪困扰： ISFJ型人格容易因为过于关注自己的缺点和不足而感到沮丧和无助。他们倾向于过分关注自己的缺点，很难看到自己的优点和长处，这种自我否定可能会损害他们的自尊心和自信心。 二、社交回避与孤独感 1.社交回避： ISFJ型人格倾向于独自工作和生活，不喜欢与他人交往和沟通。这种社交回避可能会导致他们的人际交往问题和心理健康问题，使他们感到孤独和无助。 2.难以表达： ISFJ型人格不善于表达自己的想法和情感，他们往往害怕冲突和争吵，因此容易在人际交往中退缩和妥协。这种难以表达自己的特点可能会导致他们在职场和人际关系中受到忽视和忽略。 三、过度依赖与失去自我 1.过度依赖： ISFJ型人格非常依赖他人的支持和认可，他们往往会为了讨好他人而牺牲自己的利益。这种过度依赖可能会导致他们在人际关系和职业生涯中受到操纵和控制，从而失去自我主张和独立性。 2.失去自我： 由于过于关注他人和追求和谐，ISFJ型人格可能会忽视自己的正确需求，难以坚持自己的立场和原则，导致在重要决策中缺乏自主性。 四、过度操劳与身心健康问题 1.过度操劳： ISFJ型人格倾向于为他人服务和付出，忽略了自己的需要和健康。这种过度操劳可能会导致他们的身体和心理健康问题，如疲劳、焦虑、抑郁等。 2.身心疲惫： 由于长期承受压力和过度付出，ISFJ型人格可能会感到身心疲惫，缺乏足够的休息和放松时间。 五、保守与缺乏创新 1.保守态度： ISFJ型人格非常注重传统和规则，他们倾向于拒绝新事物和新思想，对于变化和不确定性感到不安。这种过于保守的态度可能会使他们失去一些机会和挑战，从而限制了他们的个人成长和发展。 2.缺乏创新： 由于对新事物和新思想的抵触，ISFJ型人格可能在面对创新问题时显得犹豫不决或缺乏勇气尝试新的解决方案。", "tags": ["ISFJ", "MBTI16型人格", "isfj", "ESTP", "ISFJ", "mbti"], "meta": {"publish_date": "2024-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C3182", "content": "100%说中 最近被内耗折磨抑郁快了 想哭", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C3182]: 情绪很不稳定", "comment_like_count": 3, "parent_id": "匿名用户_2C3182", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_97667D", "content": "那个极端思想，我每天都觉得，人活着就是为了等s，或早或晚没区别，所以我爸妈一直都觉得我很丧，我也不敢说", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97667D]: 姐妹我也是一样的想法 关键我并不觉得这是消极的想法 是事实啊", "comment_like_count": 16, "parent_id": "匿名用户_97667D", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_C0EAA2", "content": "一阶心理的表现： 1、很难信任他人但内在倾诉欲又很强；既自信又自卑；想安静自由但又怕孤独。 2、习惯性的去要求别人的行为和思想，以达到“纠正”的目的。 3、过度在乎别人的感受，不断思考自己说的话做的事是不是不对。 4、喜欢和有共同爱好的人交流，对以外的人没有交流的欲望或甚至有点抗拒。 5、会间歇性自闭，经常陷入自娱自乐，不想社交不想聊天。 6、在脑海的另一个“我”，会指引自己，会告诉自已不能这样，应该怎么样。 7、在思维、想法、行为各个方面都有一个行为标准在约束自己，有完美主义倾向。 8、情绪的起伏很大，有时就相当快乐，有时就感到无聊。 想问问你是不是也有相同的表现？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0EAA2]: 差不多就是这样，明明脑海里告诉自己不要这样，没什么大不了，可心底控制不住emo", "comment_like_count": 3, "parent_id": "匿名用户_C0EAA2", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_06C56A", "content": "能不能别研究了我要破防了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 抱抱研究完不要被这些问题影响，找到提升自己和解决问题的方法，试着改变自己", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_76ADB0", "content": "都是在说一样，却没人教教我们怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "敲黑板，小护士们集合啦", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 考研瞳姐]: 可以分享经验吐槽", "comment_like_count": 0, "parent_id": "考研瞳姐", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_8F778D", "content": "ISFJ内耗分轻重，观察过身边的这种类型的人，有的人是一直很emo，有的人是容易emo，有的人容易emo但是花点时间就自己走出来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F778D]: 真的内耗很严重我真的很讨厌 敏感[泪崩R]", "comment_like_count": 0, "parent_id": "匿名用户_8F778D", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_A096E1", "content": "今天想切个西瓜，别人说不用切，然后我就没切", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_07A189", "content": "真的感觉自己要焦虑死了救不了了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_0B72E9", "content": "完全是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 2991, "collects": 1046, "comments": 1}, "images": ["data\\images\\668c7284000000000a0261e2\\0.jpg", "data\\images\\668c7284000000000a0261e2\\1.jpg", "data\\images\\668c7284000000000a0261e2\\2.jpg", "data\\images\\668c7284000000000a0261e2\\3.jpg", "data\\images\\668c7284000000000a0261e2\\4.jpg", "data\\images\\668c7284000000000a0261e2\\5.jpg", "data\\images\\668c7284000000000a0261e2\\6.jpg", "data\\images\\668c7284000000000a0261e2\\7.jpg"]}
{"title": "高敏感，很容易厌烦环境与人", "content": "很容易感受到别人的不耐烦和恶意，很敏感。 微小的情绪波动也能感知到，情绪感知力MAX 思维很跳脱，很多时候都和别人想事情的角度不一样。 喜静，喜欢独处，不喜欢吵闹 喜欢能让自己感到舒适的人在一起。 完全不能长时间和人共处，会很容易发现对方身上的缺点。 其实性格很活泼，但是又好安静。很像一个矛盾体，很多时候，喜欢别人的同时又很讨厌别人（感觉很像又爱又恨，但是讨厌情绪来的很快，去的也很快，喜欢情绪来的慢但是持久）", "tags": ["共情", "高敏感人格", "逃离NPD", "边界感", "心理"], "meta": {"publish_date": "2024-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "高敏感＋重情重义 被伤害得太深了 被背刺 后来就放弃那群人了 远离，被背刺就被背刺。一群npd全能自恋的人，接触久了会很窒息", "comment_like_count": 509, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 人不过活一世，怎么舒服怎么来吧", "comment_like_count": 62, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "喜静 喜独处 不喜欢吵闹 不能长时间和人共处 容易厌烦发现对方缺点 真的太符合了我都不知道我这性格要怎么和人组成中国那种传统的家庭 感觉得疯", "comment_like_count": 310, "parent_id": null, "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 我也是，所以我25了还没有对象", "comment_like_count": 26, "parent_id": "momo", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 进厂打螺丝", "comment_like_count": 0, "parent_id": "momo", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_B6745C", "content": "我也是 不知道怎么办 每天都有情绪问题", "comment_like_count": 177, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6745C]: 可以去看看中医，如果你还胃不好食欲差，整天很累很累，姨妈疼，脸色很差，心态很浮燥，脑子想巨多，睡不好的话尽早去看好调理就没事了", "comment_like_count": 79, "parent_id": "匿名用户_B6745C", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_E20EDC", "content": "握手🤝总能发现对方的雷点", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E20EDC]: 我真是服了，我室友其实人都挺好的，但是我发现我真的接受不了她们差的那一面，但是人非圣贤孰能无过呢，我自己也有很多缺点我自己也很自私，我可能是因为讨厌以及接受不了自己阴暗自私的一面，所以连带着也接受不了别人这一面吧。过去初高中的时候我因为自己高度敏感和自己自私的一面而自卑，直到现在我也不太能接受，但是又发现这个世界自私的人才是活的最好的，我也不知道谁给我上的道德枷锁，纯纯是庸人自扰", "comment_like_count": 3, "parent_id": "匿名用户_E20EDC", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_001CF7", "content": "高阶的高敏感人其实是敏感而不内耗，这个就是说有感知别人的想法却不在意的能力", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001CF7]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_001CF7", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_50C803", "content": "天哪这完全是我，我会觉得自己是不是太事多", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50C803]: 高敏的人我觉得应该更多以自我为中心，不然本来就是容易受外在环境的影响很大，容易受伤的性格。在因为内耗去想来想去睡不着，压力X2。没必要给自己徒增烦恼，那些人又没有那么重要，他们也不是我的家人，也不是我的朋友。我才不要为他们思考那么多", "comment_like_count": 66, "parent_id": "匿名用户_50C803", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "我也是 喜静 不爱讲话 也特别敏感 和人相处总是会让我有不舒服的地方 无论对方是有意还是无意 忍受不了然后就会远离对方 以至于学生时代的我很孤僻 但那个时候大家都成群结队的 我就怀疑是我的问题 内耗了好多年 现在心态强大些了 碰到个同事又开始觉得很烦 不熟的时候觉得她活泼会来事朋友很多 深入接触后发现她高傲又自私没有边界感 难以忍受 好讨厌 真想做那种不用和人打交道的工作", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_B38D61", "content": "在这问一下高敏感的大家，你们学习怎么样啊？我高敏感是从小就学习好，学习跟玩一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B38D61]: 还可以我是硕士毕业了", "comment_like_count": 1, "parent_id": "匿名用户_B38D61", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_378AEC", "content": "前段时间实习和小学生相处感觉很快乐，现在回学校了和同学舍友相处很烦很烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山西"}, {"user_nick": "匿名用户_8E658D", "content": "是我，然后能量起伏大，太阳升起来就像超人，落下就像草履虫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E658D]: ", "comment_like_count": 0, "parent_id": "匿名用户_8E658D", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}], "stats": {"likes": 3025, "collects": 938, "comments": 509}, "images": ["data\\images\\669897c3000000002500188b\\0.jpg"]}
{"title": "【71】", "content": "【tg】敏感的人上学好累。 上学好累。我不想在学校面对一大群人。好像走到哪里都有人盯着我。每天都在担心，我说的某句话做的某个行为会不会说错了做错了，我这样子会不会显得很装或者怎么怎么样。 而且，总感觉我的朋友最近有时在有意疏远我。可她们也会和没事人一样和我聊天之类的。每次都觉得朋友好像不太喜欢我，有感觉自己想多了。 唉，也可能真的只是我太敏感吧。", "tags": ["上学好累bot"], "meta": {"publish_date": "2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E3790", "content": "71", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E3790]: 我不想去学校", "comment_like_count": 6, "parent_id": "匿名用户_2E3790", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_92FF0D", "content": "71", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92FF0D]: 我好累 我就是想请假休息", "comment_like_count": 3, "parent_id": "匿名用户_92FF0D", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_FFA2FA", "content": "71", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 老是觉得别人不喜欢我。别人一句话一个眼神，我能想好久", "comment_like_count": 6, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_1267A1", "content": "71", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1267A1]: 凭什么无缘无故讲我啊我好想哭", "comment_like_count": 1, "parent_id": "匿名用户_1267A1", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_4A5EFC", "content": "71", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A5EFC]: 跟朋友和好了，但是他的态度一点都不像以前了，我们的关系也没有以前那么好了，我想回到以前的关系，我是一个特别敏感的人，我朋友对其他朋友都是正常态度，但是对我却是另一个态度", "comment_like_count": 3, "parent_id": "匿名用户_4A5EFC", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_28344C", "content": "71", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28344C]: 在别人眼里我或许和所有人的关系都很好 是一个所有人都会和我玩的人 但其实我只是在尽力表演每个人都喜欢的角色而已", "comment_like_count": 8, "parent_id": "匿名用户_28344C", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_350B65", "content": "71", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350B65]: 每天干这干那真的很累", "comment_like_count": 3, "parent_id": "匿名用户_350B65", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "71", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 知道这个走班制的痛吗 每天出门迎面走来一群人 根本不知道怎么躲目光 感觉每一步在别人眼里都特别不堪 也没啥班级朋友因为没有班级 旧的课学不会就讲新的 到晚上或者周末想补课结果根本无法。一直在弥补自己一周的疲惫。躺平了。无奈。", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_99A78E", "content": "71", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99A78E]: 虽然明明知道没有人刻意去针对我，但是不管是有意的还是无意的，我都好难受", "comment_like_count": 12, "parent_id": "匿名用户_99A78E", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_1F5A4E", "content": "71", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F5A4E]: 很怕孤身一人。…其实没有她陪着我我根本不想去食堂吃饭。", "comment_like_count": 5, "parent_id": "匿名用户_1F5A4E", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}], "stats": {"likes": 3080, "collects": 259, "comments": 3}, "images": ["data\\images\\68fde90f000000000301e2aa\\0.jpg"]}
{"title": "尤其是后天高敏", "content": "最近看了《高敏感是种天赋》，里面说到高敏感有更多责任感。其实我认为高敏感容易看到更多的东西，看见即有责任，这算是人的本能？ 尤其是那些后天因为创伤变得高敏的人，过去的家庭总在分崩离析中，一切的话语都是求助。所以后来任何人有自我表露一些脆弱，我都会认为是对方已经在谷底了，没有一个安慰，看见就会死去。我觉得我就不能说别的话了已经，必须现在立刻把自己扔了，把自己想表达的扔了，去听和安慰。其实对方可能只是随便说话，或者说出来就好了。 比如别人说今天没落着吃饭，好饿。我会觉得ta好惨，甚至如果我在吃饭的话，我都不好意思吃了，立刻想怎么能分给ta点，但是我怕ta不想用我的筷子，然后我就会想怎么能立刻舒服的让这个人吃上饭，我在想可以上拿找一个干净的筷子，但是又要麻烦别人，然后我就卡在原地了，别人都不知道我心里一通忙活。 再就是有时候，别人说了A，看出来ta迫切想听到B，有某些部分渴望被急切看见，所以我这时候只能说B，我就觉得好累，不如看不出来这些人幸运。但是如果我冷静说C，我就会指责我自己，没有人情，冷血。所以可能当另一个在听的人在思考关于A的这个表象的话题的时候，我内心已经经历了这么多，关于话题本身一点没想，想的都是这个人的心理需求。真的没招了。 当我看到需求，我就会觉得我不满足就是诚心使坏。当我看到一点点蚂蚁一样的需求，我就会理解成ta要完了。当我看见需求不去满足，我就指责我自己。", "tags": ["高敏感", "高敏人", "高敏人群", "高敏人群自救", "讨好型人格", "讨好型人格自救", "高度敏感人群"], "meta": {"publish_date": "2025-12-21", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_FE17BB", "content": "现在别人不明说我都当不知道", "comment_like_count": 1922, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE17BB]: 对，现在就应该这样", "comment_like_count": 142, "parent_id": "匿名用户_FE17BB", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_6C0FA4", "content": "深有同感。以及，感觉到旁边的人快碎了我会想把自己也打碎，觉得只有这样才能表达我的理解（才能满足对方的心理需求），于是我就会静静地坐着说不出任何漂亮的安慰话（我没法安慰ta说“会好的”，因为我在共情中，我已经像ta一样深信不会好了），然后别人就会怪我冷血", "comment_like_count": 616, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C0FA4]: 完全是的 有种不顾自己死活的共情。每次别人说哪疼然后我就开始那也疼", "comment_like_count": 102, "parent_id": "匿名用户_6C0FA4", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_60AEA2", "content": "刚刚看到一个理论，无法控制的用解释或者解决来应对别人的情绪本质上是不允许这个情绪发生，因为没有接纳这个情绪的能力。其实只要回应对方的情绪，确认对方的情绪就好了，并不需要事事满足别人或者拯救别人。下次别人说他很饿，可以回答他“你一直没吃饭哦，那确实会感觉很饿。那你现在很难受吧。”要能接受别人饿着看你吃饭的时候会产生难受的情绪，正视这个情绪，而不是慌张的想离开这个情绪。", "comment_like_count": 386, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60AEA2]: 哦！想到我对自己的情绪也是这样的，一旦发现就慌张的想离开这个情绪！", "comment_like_count": 40, "parent_id": "匿名用户_60AEA2", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "我原来也是如此，甚至是对方本人没有意识到的需求我也想去满足他。现在我已经越来越知道边界在哪里。且接纳自己有时做坏人，有时做旁观者，有时利用别人，有时被人利用。最好用新体验对冲旧体验。其实我觉察到原来的我也害怕失去了敏感的天赋后我一无所有，我就再做不好想做的事。后来我发现这些都是狗屁，如果我不能决定用不用我的天赋，不能想放弃就放弃它那我就彻底不要它了。旧的东西丢掉我们以为会留下窟窿，实际上是会有新东西自然填进来。我现在就灵活很多，知道从外界获得资源（物质利己/情感支持）是什么感觉，同时也把我的支持给我想给的对象。", "comment_like_count": 276, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 现在每当我觉察到对方想要在我身上索取情感反应的时候，我就感觉到我可以轻易的决定，他接下来是开心还是不开心，我知道他想要什么，但给不给他取决于我。一个向外界索取情感反馈的人，表面看起来他是得利的，那个实际上他只是把自己摆在了一个轻易被人影响的位置。除非他有清晰的自我认知和内核，但这个绝大多数人都没有。所以我就会想，我到底是想要和他维持一个良好的关系，选择做这件事，还是不选择？然后我也会去选，怎么样回应才是双赢的舒服。如果做不到双赢，那我就会觉得说这样的互动越少越好。", "comment_like_count": 106, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_43F105", "content": "事实是视角不一样，被伤害的太多，以为别人和自己一样倒霉罢了。实际上已知的逻辑推论就会知道，倒霉的只有我一个", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43F105]: 因为咱们不仅听了，还听进去了别人的“霉”，别人倒给我们了，他们就轻松了", "comment_like_count": 68, "parent_id": "匿名用户_43F105", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_B97D4D", "content": "我也是这样，我感觉本源是因为小时候我妈妈总是和我诉苦，总是跟我“求助”（实际是指挥我），我有一点偏离她的设想她就会歇斯底里，贬低我甚至掐我。所以长大以后我觉得别人也是这样对我有要求的，尤其是被霸凌过后，我本能讨好所有人，不希望别人的需求我没满足从而会被厌恶，进而被霸凌", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B97D4D]: 看到你现在在设计装修自己的房子，做自己爱的事业，制作这么漂亮的项链，真为你高兴，希望你早日脱离创伤，越来越好", "comment_like_count": 25, "parent_id": "匿名用户_B97D4D", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_E4115B", "content": "看到朋友画画说人体好难，然后我就把自己找的一堆人体书 全发给她了，其实只是我画人体时候没人帮我，我就想尽我能力帮她。结果她好像觉得我很可怕给她发了这么多，没理我了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4115B]: 现在明白过来，只把注意力集中在自己身上，别人说什么我也不在意了，没那个精力管别人", "comment_like_count": 0, "parent_id": "匿名用户_E4115B", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_0E336C", "content": "这是s人不是高敏 我是极度的高敏(经过多年抗造训练仍然远高于平均值) 从不给人建议也不会贸然帮助。。。s人是喜欢给别人建议和帮助的 边界感模糊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E336C]: 我觉得我不是想给建议和帮助，是共情和允许，怎么能让对方立马舒服", "comment_like_count": 23, "parent_id": "匿名用户_0E336C", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_19CA14", "content": "我本身就不该承受别人的情绪，这都是因为童年的时候我的边界被养育者入侵破坏了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_19CA14", "content": "没错 而且高敏感完全认为别人跟自己一样脆弱 所以讲话非常小心翼翼 有的时候我发现别人聊天根本是在放屁 说过算过什么都不记得 只是闲聊 我会尽可能的每次聊天都认真……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 3601, "collects": 1475, "comments": 1922}, "images": ["data\\images\\694774b5000000001b031cf6\\0.jpg"]}
{"title": "不要反复咀嚼，不舒服的人和事", "content": "你有没有发现 明明事情早就过去，可你还是会忍不住反复咀嚼—— 别人的一句冷言冷语、一次冷处理， 或是某个尴尬、不体面的瞬间。 大脑像打不开的播放器，一遍又一遍地回放场景。 不是想原谅、而是不由自主地陷在“为什么他会那样？”、“我当时要是没那样是不是就好了？” 的内耗里。 你以为自己在“复盘”，其实是在精神过度消耗。 最近看到一条评论特别戳我，有位网友分享： “我曾经被一个我很信任的人在背后说坏话，知道那件事那一刻，我简直崩溃。连续几天失眠、胃疼，脑海里都是那些刺耳的句子。 后来有一天早上照镜子，看到自己憔悴的样子，突然意识到：‘我这是在用别人的不真诚，反复惩罚我自己。’” 那一刻她终于醒过来。 🔴 我们都容易掉进这种陷阱： 脑子停不下来，心也难以安静。 但真相是——你越在意，越分析，越逃不开那些情绪。 你在用一次经历，不停地折磨自己。 而那个人，可能早已毫无波澜地继续过着他的生活。 ✨ 情绪是有能量的。 当我们反复盯着那些让我们不适的回忆， 就像在不断给它浇水、施肥、它怎么可能不成长？ 你执着分析的，不是真相， 而是“必须解决、必须解释清楚”的执念。 这种执念本身，会榨干我们用于向前走的能量。 我看到一句话非常有力量，想送给你： “真正的痛苦不是事情发生本身，而是我们不断回头看它的次数。” 是啊，世上很多伤害，本来只是小小的摩擦， 但因为我们反复搅动、沉浸、加工， 它就变成了一次次的“自我伤害”。 🌿 很多高敏感的人会问：“那我难受怎么办？不想很难。” 答案是：承认它然后温柔地放它走。 不是要你否认它存在，而是不再用它定义今天的你。 它留下印记，但别让它留下枷锁。 ✅ 看清它：你不是痛苦你是知道你在痛的人 ✅ 放下它：你可以选择不再回应、不再回味 ✅ 穿越它：你有更多能量去滋养现在的自己 这就是松开的力量 人生是一条向前的河流，你只需要两件事情： 🔹把注意力拉回现在 🔹把能量从“为什么那样”转向“我现在能做什么” 注意力去哪儿你的生命就开花在哪儿。 过去已经无法更改，但当下和未来还由你掌握。 让该翻页的章节合上 你才能腾出心来，感受现在的阳光、风、和越来越稳的自己。", "tags": ["停止内耗", "拒绝精神内耗", "高敏感人群", "情绪管理", "自我成长", "放过自己", "情绪释放", "内心强大", "疗愈"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_574686", "content": "我会不断反思自己的三观和行为", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_574686]: 我也是，审判自己，不停的模拟回味当初的场景。", "comment_like_count": 19, "parent_id": "匿名用户_574686", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_06C56A", "content": "觉察正在反刍负面念头→现在是什么情绪，委屈，愤怒，后悔→感受情绪在身体哪个部位而不是分析念头联想剧情→转念说肯定语or做呼吸法or看闻听触所处环境or哼一个小曲or蝴蝶拥抱自己→90秒后负面念头消失。初期负面念头经常出来，需要反复训练一段时间，我是大概一个月后才降低冒出的频率。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 复制了试试", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_6D31B4", "content": "嚼嚼可以，好吃就咽了，新陈代谢可以排出去，交给马桶处理！不好吃就吐了，还有垃圾桶兜着！唯独不要为难自己，反复咀嚼挺累的，脸还会越来越方，心也会越来越痛", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D31B4]: 唯独不要为难自己，折磨自己", "comment_like_count": 8, "parent_id": "匿名用户_6D31B4", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FA964F", "content": "心里都明白，就是做不到只有过段时间才会慢慢淡忘", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA964F]: 就是这个理", "comment_like_count": 3, "parent_id": "匿名用户_FA964F", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_F09B20", "content": "可是控制不了。脑子里很吵，不是说精神分裂而是负面念头一直钻进脑子里，那个引起我不开心的场景一直在播放，我自己按不了暂停键", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09B20]: 那就报复回去，直到让自己爽为止，我就是这样做的", "comment_like_count": 2, "parent_id": "匿名用户_F09B20", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FA3781", "content": "我就是爱咀嚼越想越委屈 只有做点自己的事 慢慢释然", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA3781]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_FA3781", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_C665AB", "content": "高敏感是天赋，但别让它成为内耗的燃料。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C665AB]: 有点难喔！", "comment_like_count": 0, "parent_id": "匿名用户_C665AB", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_ED8A26", "content": "最近在经历 早知道我这样说就好了 这几天天天在想 饭也吃少了 心情也变差了 人也憔悴了 太讨厌这样的自己了 有时候我在想要是可以删除记忆就好了就不会这样内耗了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED8A26]: 是的，因为一个人背后蛐蛐我几句我都会很难过，心里不舒服，反复的去想这个事折磨自己", "comment_like_count": 1, "parent_id": "匿名用户_ED8A26", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_84D471", "content": "和一个人玩的比较好但是现在都不怎么说话 然后昨天发现他把我的一个联系给删了 今早睁眼第一件事就是这个为什么控制不住不由自主的去想我好痛苦啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_316D3C", "content": "我也是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:48"}], "stats": {"likes": 2846, "collects": 1003, "comments": 10}, "images": ["data\\images\\694737f6000000001e005a13\\0.jpg"]}
{"title": "高敏感人群本质上都是挂逼", "content": "高敏感人都有一个特点，对身边信息获取速度太快，他们非常善于通过周边人的一些表情动作微妙的变化捕捉对方的情绪。所以往往对很多事情的直觉是对的。就是因为捕捉信息的速度太快，过于共情对方，来不及做正确的处理。 每天泡在别人的情绪里，身边一圈人的心理想法都暴漏在他们面前。这种密集信息的高压久而久之会让他们产生难以跳脱的内耗。 如果善于利用，做事情会像开了挂一样，在各种密集的信息中快速理清思路，哪些是可以舍弃的，哪些后果是可以承担的，自己会为目的做出取舍，敏感会变成自己的工具。别人靠经验，没有经验靠吃亏。高敏感的人在当下就能察觉到不对，能走捷径不是开挂是什么？往往能取得大成果的人，无论他是在人际交往中做到八面玲珑的佼佼者，还是做事不按常理出牌以智取巧胜且别具一帜的处事思路。都是他们早期善于利用敏感的结果。", "tags": ["高度敏感者", "人际关系敏感", "远离负能量人群", "拒绝内耗", "停止内耗", "敏感型性格"], "meta": {"publish_date": "2025-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_67DB13", "content": "我只需要跟别人闲聊几句我就知道对方段位，家庭，原生家庭，孩子，兴趣爱好什么档次，他的状况大概是什么样子，能不能交往，他痛不痛苦，今后会发生什么。以前我还经常跟我妈说我这种能力，她都嗤之以鼻，后来不说了，这种能力只能自己用，千万不要告诉任何一个人，第一别人不会相信，第二别人害怕你会把他们看穿", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67DB13]: 我也是，而且我以前明知对方有哪些问题，但还是会勉强自己合群一点结交了一些人，但是到最后都跟我第一次看到此人预料到的那样，现在就是第一眼定生死，免去了很多麻烦", "comment_like_count": 8, "parent_id": "匿名用户_67DB13", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_52D70B", "content": "讲得跟我一模一样，买噶，还好几年前开始修行，尽量远离负面能量的人，结果变成自己一个人。。。", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D70B]: 选择独善其身，就难免要承受一些孤独，也是一取一舍嘛", "comment_like_count": 19, "parent_id": "匿名用户_52D70B", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_3FDCB8", "content": "纯属想得多怎么办？人家根本没那么多意思，硬是被我臆想出来了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FDCB8]: 有时候直觉未必不准", "comment_like_count": 12, "parent_id": "匿名用户_3FDCB8", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_447527", "content": "但是我高敏容易陷入情绪里面出不来怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_447527]: 之前遇到情绪下意识的思考方式是跟着情绪走，这种思考方式成习惯了，这个惯性需要时间和正确的方法来消磨，一直磨到碰到这个情绪再也不会受其影响。正常人没有经历过很强的心理建设，很难从惯性里拔出来。", "comment_like_count": 1, "parent_id": "匿名用户_447527", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_206BA3", "content": "哪有 挂逼头一次听说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 能合理利用，就会是这样的", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_980AC2", "content": "借楼，身边有一个同事单独跟她相处的时候经常喜欢拿别人的隐私故事或者公司里的一些秘闻来跟我交流，平时做事的时候表面上显得很愿意配合很帮忙，但有时又给我感觉讲一半留一半，还试过在我问完她发邮件出去之后追在我的邮件后面补充内容，但是平时表面上又好像对我很好，还经常给我带东西吃，请问这是一个什么样的人呐，我好纠结吖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_980AC2]: 一个非常注重人际关系，又缺乏真诚的人。她的经历一直都比较缺乏存在感，就喜欢用一些博人眼球的话题来吸引人的注意，毕竟人都是有好奇心的。只不过这一套并不是对谁都有用罢了", "comment_like_count": 6, "parent_id": "匿名用户_980AC2", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_5CB96C", "content": "讨厌自己的这种性格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB96C]: 利用好了，喜欢上它！", "comment_like_count": 1, "parent_id": "匿名用户_5CB96C", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_06C56A", "content": "要怎么做，我老是看不惯周围人，昨天又和我爸吵架。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 外界的不认同和评判永远都是有偏颇的，既然有偏颇，搭理它除了耗费自己的精神去各种争辩外，不会给自己的生活带了任何实质性的改变。", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_F0162D", "content": "是的，但是也有那种想撞一下南墙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0162D]: 不撞一下怎么知道是不是墙呢，也许是纸糊的", "comment_like_count": 0, "parent_id": "匿名用户_F0162D", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_C43801", "content": "那具体该怎么利用呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C43801]: 看具体情况的", "comment_like_count": 0, "parent_id": "匿名用户_C43801", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 2710, "collects": 1408, "comments": 5}, "images": ["data\\images\\67c2ee020000000029010f68\\0.jpg"]}
{"title": "INFP：最讨厌的玩笑！真的会一开就炸！！！", "content": "和 INFP 相处时，有些玩笑话可千万不能说，一旦出口，就像在他们柔软的心上扎了根刺。 . 要是有人揪着 INFP 敏感、社恐这类弱点开玩笑，比如在社交场合大声说： . “你怎么又这么内向，一句话都不说！” 这对内心本就脆弱的他们来说，无疑是公开处刑…🆘🆘🆘", "tags": ["INFP", "小蝴蝶的精神世界", "mbti梗图", "人格", "小蝴蝶和绿老头", "个人性格探索", "MBTI16型人格", "高敏感人格", "infp", "情感树洞"], "meta": {"publish_date": "2025-03-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D188B", "content": "本INFP说实话讨厌任何玩笑我就是开不起", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D188B]: 对对对", "comment_like_count": 2, "parent_id": "匿名用户_1D188B", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "收集1000只🦋，进度更新787/1000", "comment_like_count": 90, "parent_id": null, "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 INFP小蝴蝶说明书✨]: 我", "comment_like_count": 2, "parent_id": "INFP小蝴蝶说明书✨", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_A1671F", "content": "我开不起玩笑，其实是不知道这是玩笑，总会当真，所以真的不要和我开玩笑爱", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1671F]: 我也是哎，开不了一丁点玩笑，对方敢开我就会开更多玩笑来伤害对方，我就会以两倍的方式去对对方", "comment_like_count": 3, "parent_id": "匿名用户_A1671F", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_49D98D", "content": "你就是太闲才会想这么多", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49D98D]: 炸了炸了", "comment_like_count": 7, "parent_id": "匿名用户_49D98D", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_722128", "content": "当众让我难堪 即使是小事", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_722128]: 是的，所以我觉得自己有点玩不起", "comment_like_count": 1, "parent_id": "匿名用户_722128", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_B63CAD", "content": "我妈全占", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B63CAD]: ", "comment_like_count": 0, "parent_id": "匿名用户_B63CAD", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_888071", "content": "有情感洁癖", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_888071]: ", "comment_like_count": 0, "parent_id": "匿名用户_888071", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_9DD393", "content": "就是单纯讨厌开玩笑，嘴上不一定说什么，但是心里已经就开始讨厌这个人了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD393]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_9DD393", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_A170CD", "content": "我草，这些不是个人都会反感吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "匿名用户_2A869F", "content": "我跟我前男友说我有时候很自闭不愿意跟别人交流 然后后边经常吵架的时候他就骂我你以为谁都跟你一样自闭 你没有朋友我有我跟我朋友一起玩儿你嫉妒成这样吗 但是我不信他跟朋友玩儿一整天都没空理我 我只是觉得他把很多东西放在我前边 真的很讨厌我不是第一顺位的感觉[扶额R][扶额R][扶额R]不管是在朋友那里还是家人那里我都只是想被重视", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A869F]: 有时候他也会笑着跟我说你怎么这么自闭", "comment_like_count": 0, "parent_id": "匿名用户_2A869F", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}], "stats": {"likes": 2720, "collects": 501, "comments": 90}, "images": ["data\\images\\67d0609b000000002903c9da\\0.jpg", "data\\images\\67d0609b000000002903c9da\\1.jpg", "data\\images\\67d0609b000000002903c9da\\2.jpg", "data\\images\\67d0609b000000002903c9da\\3.jpg", "data\\images\\67d0609b000000002903c9da\\4.jpg", "data\\images\\67d0609b000000002903c9da\\5.jpg"]}
{"title": "东亚小孩我爆哭😭这段话太刀人了～谁懂！", "content": "这段竟把我看哭了！ 📍“混乱是你成长的一部分。当你感到焦虑或沮丧时，不要轻易相信自己生病了，你可能正处于觉醒的边缘。” 内耗、拧巴和伴随一生的不配得感，东亚小孩简直就是天生的高敏感人群啊！ —————🎄 · 看完这本书第一次感觉到被理解、被认同！！ 读起来有种被陌生人给了一个拥抱的感觉，终于让我有勇气抬起头正视自己，帮我慢慢释怀作为东亚小孩一生的痛苦和内耗。 · 让我惊讶的是，它完全没有把敏感当做“缺陷”、“劣势”，甚至不会让你去改变或者克服自己的敏感，而是引导你接纳自己，一次又一次地告诉你： 不合群没关系， 浪费时间没关系， 做没有意义的事没关系， 不完美也没关系， 做真实的自己就很好。 ｜《你的敏感就是你的天赋》 ｜［英］伊米·洛 · 作者大量引用了高敏感人格的自述，让我这个东亚小孩瞬间共鸣，在他们的故事上看到了自己。作者告诉我们高敏感形成的原因，比如童年经历、原生家庭的影响等等。 · 最后也是最重要的，他告诉我们如何在亲密关系或是职场生活中调整自己，接纳自己的情绪，利用好这种独特的天赋，助力自己的人生。 -———————————🎄 分享戳中我的片段： “你推开爱，是因为你害怕自己无法承受背叛。先让心里那个害怕的孩子相信自己是安全的吧。” “永远不要为了追求一种虚幻的安全感，牺牲掉你的活力与热情。生活是在信任与背叛之间跳舞，爱也是。” “愤怒是在告诉你，有人越过边界；焦虑是在提醒你什么是重要的；悲伤让你重新触摸到自己温柔的心。” · 「不管你有多么古怪和特立独行，都值得被爱和尊重。」 ——🎄 如果你也是这样的人：共情能力太强、讨厌人多的地方、害怕给人添麻烦、浪费一点时间就严重焦虑、常常有罪恶感和不配得感、因为别人眼里的小事陷入深深内耗…… · 那么恭喜你也拥有【敏感型人格】，这是你与生俱来的气质而非缺陷，只是这种天赋的觉醒需要一定引导，人是可以改变的，可以越变越好的。 Ps：图文均已获授权 ———🚴♀️ smart is new sexy! 欢迎关注，这里会： 日更闪光金句/思维干货 来这世间一趟，要看看太阳呀 适度思考，链接现实，好好开干！", "tags": ["东亚小孩的心理课", "原生家庭", "东亚小孩", "重新养自己一遍", "原生家庭疗愈", "原生家庭自救指南", "戳中泪点的瞬间", "余华的顶级文笔", "余华"], "meta": {"publish_date": "2025-05-26", "original_date_location": "编辑于 2025-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "讨好型性格真的很烦，明明是别人做错了，还会想着去和别人修缮关系，不然内心就会惴惴不安，到底怎么才能改掉这种性格啊", "comment_like_count": 116, "parent_id": null, "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 文字会闪光研究所]: 学会心狠", "comment_like_count": 40, "parent_id": "文字会闪光研究所", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_AA8A67", "content": "生娃前会自责，生娃以后再也不会了，感觉自己死过一次，啥也不怕了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 为啥", "comment_like_count": 3, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_158180", "content": "其实我是这样的诶，我家里就是经常因为一件小事吵，也存在冷暴力的行为", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_158180]: 不冷暴力怎么办，难道要争个你死我活嘛我跟我老公吵架，吵着吵着我就不说话了，因为没有任何意义。", "comment_like_count": 0, "parent_id": "匿名用户_158180", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_DD38D3", "content": "我发现很悲哀的，跟前男友谈恋爱的时候，其实我半个月就觉得抗拒了，因为潜意识里发现他其实很自我，但我害怕我妈骂，更是不想听到我妈为他说话，就忍了挺久，一直当没注意到前男友和他家人的问题，他姐长得不好看我还得昧着良心对我妈说他姐长得比较普通而已，可实际上某天去前男友家吃饭，受够了每次吃完蛋都得跟他爸妈聊天，他装作一副不会说话的样子在一边听着时不时说两句话，受够了，后来他们家估计意识到了什么，就也开始连续几天不聊微信，我问了两句他就说太忙了，然后就顺理成章分手了。我妈还成天说我长得不好看不化妆也不穿裙子，怪不得被人飞了，我那段时间本来就因为各种事情压力大情绪也不太好，就把她骂了一顿", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD38D3]: 然后我妈才肯好好跟我说话，我说了不喜欢也不敢逼着我加陌生男人的微信和去跟人吃饭了", "comment_like_count": 1, "parent_id": "匿名用户_DD38D3", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_085387", "content": "我婆婆就是这样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_085387]: 懂", "comment_like_count": 0, "parent_id": "匿名用户_085387", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_3B8698", "content": "谢谢余华老师，还想恶搞一下谢谢莫言老师，但是这次真的很感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B8698]: 共勉！", "comment_like_count": 0, "parent_id": "匿名用户_3B8698", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_2C80A3", "content": "这是余华那里的采访想看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_657D8C", "content": "是的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_657D8C]: 啥是的", "comment_like_count": 0, "parent_id": "匿名用户_657D8C", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_1A1B53", "content": "原来是这样啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A1B53]: 看懂了。呜呜。也抱抱你", "comment_like_count": 0, "parent_id": "匿名用户_1A1B53", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_25665A", "content": "唉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25665A]: 咋了", "comment_like_count": 0, "parent_id": "匿名用户_25665A", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 2800, "collects": 2099, "comments": 116}, "images": ["data\\images\\680ba95e000000001c033d62\\0.jpg", "data\\images\\680ba95e000000001c033d62\\1.jpg", "data\\images\\680ba95e000000001c033d62\\2.jpg", "data\\images\\680ba95e000000001c033d62\\3.jpg", "data\\images\\680ba95e000000001c033d62\\4.jpg", "data\\images\\680ba95e000000001c033d62\\5.jpg", "data\\images\\680ba95e000000001c033d62\\6.jpg", "data\\images\\680ba95e000000001c033d62\\7.jpg", "data\\images\\680ba95e000000001c033d62\\8.jpg", "data\\images\\680ba95e000000001c033d62\\9.jpg", "data\\images\\680ba95e000000001c033d62\\10.jpg", "data\\images\\680ba95e000000001c033d62\\11.jpg", "data\\images\\680ba95e000000001c033d62\\12.jpg", "data\\images\\680ba95e000000001c033d62\\13.jpg", "data\\images\\680ba95e000000001c033d62\\14.jpg", "data\\images\\680ba95e000000001c033d62\\15.jpg"]}
{"title": "最适合高敏人的9种休息方式", "content": "亲爱的高敏朋友， 如果你常常觉得这个世界太吵、太快、太满，请相信——你并不脆弱，你只是感受得更深、观察得更细、共鸣得更强。你的敏感，是一种温柔的天赋，不是缺陷。 在这个总是追求「更快更多」的社会里，愿你慢下来，照顾好自己。给心灵一点安静，给身体一点柔软，给情绪一点空间。你有权利说“不”，也有资格选择只为自己保留的温柔时光。 请记得：你已经很好了，不需要为了适应世界而磨平自己。这个世界，也需要像你这样细腻而真诚的人。慢慢来，别急，温柔地活着，就是最美的力量。💛", "tags": ["高度敏感人群", "敏感型性格", "高度敏感者", "与内心的敏感和解"], "meta": {"publish_date": "2025-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FCCF5", "content": "高敏表示一点打击都受不了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_06C56A", "content": "面对生活的不公如何应对", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_0A4710", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_E9994B", "content": "很实用，谢谢老师", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_65F408", "content": "我全职带孩子，这些方式都做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_25C1D0", "content": "博主懂我，我真的就是高敏人啊，不喜欢任何热闹的场合，不喜欢快节奏的感觉，不喜欢家里乱七八糟，没有办法处理多任务，没有办法处理家里人的情绪问题，我就想逃避。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_471E1A", "content": "养生吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_FEC874", "content": "我恨高敏感 玻璃心我自己还控制不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_59B251", "content": "hhh一次只做一件事，家里人总是和我说：不要急不要急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_BB3FE9", "content": "亲近自然，多出去走走", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}], "stats": {"likes": 1983, "collects": 1666, "comments": 11}, "images": ["data\\images\\68739b1a000000001202c874\\0.jpg", "data\\images\\68739b1a000000001202c874\\1.jpg", "data\\images\\68739b1a000000001202c874\\2.jpg", "data\\images\\68739b1a000000001202c874\\3.jpg", "data\\images\\68739b1a000000001202c874\\4.jpg", "data\\images\\68739b1a000000001202c874\\5.jpg", "data\\images\\68739b1a000000001202c874\\6.jpg"]}
{"title": "精选外刊｜让高敏者幸福的14件事", "content": "📝 高度敏感的人（HSP）在生活中所需的幸福感，与非高度敏感的人有所不同： 🔸1.更慢、更简单的生活节奏：HSP处理信息更深入，行动和决策可能较慢。 🔸2.忙碌后需要放松时间：以缓解信息过载、恢复理智。 🔸3.安静的休憩空间：光线柔和、噪音较低的空间有助于放松。 🔸4.允许情感释放：HSP情感敏感，适当表达情绪（如哭泣）有助于情绪调节。 🔸5.适应变化的时间：对HSP来说，过渡期可能带来极大压力。 🔸6.深层次的人际关系：HSP渴望有意义的交流，追求情感上的深度连接。 🔸7.温和的冲突管理：因强烈的同理心，HSP需要健康、温和的冲突处理方式。 🔸8.充足的睡眠：睡眠不足会严重影响HSP的情绪和表现。 🔸9.规律健康的饮食：饥饿会显著影响HSP的情绪和专注力。 🔸10.避免咖啡因和酒精：部分HSP对这些物质更为敏感。 🔸11.创造力的释放：HSP通过艺术、写作等方式表达深刻的情感和洞察力。 🔸12.强烈的目标感：HSP深思人生意义，渴望有意义的人生目标。 🔸13.被理解和尊重：需要身边亲密的人理解其敏感天性并提供情感支持。 🔸14.自然环境和美感：美丽的自然景色和整洁的环境有助于HSP的情绪稳定。 ✏️ 总的来说，HSP需要在情感、安全感和生活节奏上获得更细腻的关怀，以更好地应对外界刺激和内心感受。", "tags": ["外刊精读", "提升对幸福的感知力", "内向高敏者", "高度敏感人群", "高度敏感者", "每日英语", "英文阅读", "外刊英语", "外刊精读打卡", "英语外刊"], "meta": {"publish_date": "2025-03-16", "original_date_location": "编辑于 2025-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2320AF", "content": "🔸13.被理解和尊重：需要身边亲密的人理解其敏感天性并提供情感支持。 👈這正是我所缺少及渴望得到的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_36787A", "content": "感觉是个人就需要这些吧。不光是高敏感人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36787A]: 感觉我那个吵得要死的舍友不需要，除了睡着的时候时时刻刻都在和别人发语音打电话连麦打游戏甚至起床眼睛睁开第一件事就是发语音。这人快把我逼疯了...", "comment_like_count": 0, "parent_id": "匿名用户_36787A", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "每日更新优质外刊，涉及心理、人文、科技等领域，关注我，一起成长！", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 刊刊而谈]: 怎么获取电子版", "comment_like_count": 0, "parent_id": "刊刊而谈", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_9CA5FD", "content": "果断关注了 说的心坎里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CA5FD]: ✌️✌️", "comment_like_count": 0, "parent_id": "匿名用户_9CA5FD", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_D07BE4", "content": "打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_935E7A", "content": "freak out惊慌失措 ramp up激动 process处理 excruciate感到极度痛苦的 introvesion内向 wind down 放松 umpteenth 极致 crave 渴望", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_D954D9", "content": "这类型文章摘自什么外刊呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_70FFD1", "content": "这些我都需要，可惜没几个得到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_485946", "content": "所以考研考什么专业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_4512D5", "content": "很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}], "stats": {"likes": 2471, "collects": 1617, "comments": 2}, "images": ["data\\images\\67acb249000000001902f26d\\0.jpg", "data\\images\\67acb249000000001902f26d\\1.jpg", "data\\images\\67acb249000000001902f26d\\2.jpg", "data\\images\\67acb249000000001902f26d\\3.jpg", "data\\images\\67acb249000000001902f26d\\4.jpg", "data\\images\\67acb249000000001902f26d\\5.jpg", "data\\images\\67acb249000000001902f26d\\6.jpg"]}
{"title": "高敏人的休息方式跟普通人真的不一样", "content": "01.做一件需要专注力的事 对于高敏来说，最放松的状态反而是去专注地做一件事进入到心流状态。特别是那种不需要动脑却又能让你完全专注其中的事情，是最让高敏人舒服的状态。 这类活动有两个特点： • 需要适量体力/手部动作（如做饭切菜、整理衣柜） • 有明确进度反馈（绘画填色、拼乐高） 当注意力完全关注在手头事务时，那些过度活跃的神经会自然安静下来。 02.限制信息流输入 高敏感的人很容易信息过载思虑过多，更应该限制信息流的输入。对于普通人来说刷手机刷短视频或许是放松，但对高敏来说，过多的信息反而会增加对外界的细微感受，越刷越累。其实不用去感受外界就是高敏蕞好的休息。 03.换个视角/环境 多出去走走，远到陌生的国家和城市，近到一条很少拐进去的街道，一个不常去的公园，一块没有躺过的草地，地理环境改变，哪怕仅仅是视角的改变都会强制带来身体和精神上的放松。 最近百度地图推出半价差旅活动，可以抢酒店5折返现券，即便不是出差的人，这个羊毛也可以hao。可以趁着这个活动换个环境多到处走走。 / 这个世界总在教人钝感，但我想说，敏感无罪，疲惫的只是使用方式。我们要做的是找到与之共处的平衡点。 当我们学会用正确的方式养护敏感特质，那些曾让人疲惫的敏锐触角，会慢慢长成探索世界的温柔触手。", "tags": ["高度敏感人群", "情绪敏感者", "与内心的敏感和解", "学会休息和放松", "缓解压力", "内向高敏者", "怎样获得生活中的松弛感", "百度地图差旅返现", "自我成长"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4D7E97", "content": "心流真的很解压，而刷手机真的刷完还是会累，有种脑子被塞满的浑浑噩噩感", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D7E97]: 刷完手机还会有负罪感，想把手机扔掉，而专注地干完一件事后既觉得解压，又觉得我真棒", "comment_like_count": 23, "parent_id": "匿名用户_4D7E97", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_FB33A4", "content": "我就是这样，很需要独处，安静的自己呆着或者做饭，写字，看书，逛公园这些事屏蔽外界一切信息才能补充能量或者替换负能量", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB33A4]: 嘻嘻，一样的 这样可以补充能量~~~", "comment_like_count": 0, "parent_id": "匿名用户_FB33A4", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_192D63", "content": "钩毛线、打扫卫生、星露谷种地…都挺放松的", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_192D63]: 没错~就是这样~", "comment_like_count": 0, "parent_id": "匿名用户_192D63", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "看到这篇文章收获这么多认同，突然觉得写这些私人体验是值得的。主页里没有高深理论，只有真实走过的路，或许你也能找到适合自己的那段。", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 窗前明月糯]: 很感谢你的分享，真的感谢", "comment_like_count": 0, "parent_id": "窗前明月糯", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_A547F2", "content": "百度硬广", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A547F2]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_A547F2", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_B34A35", "content": "这种那么高质量的推广", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B34A35]: 好会夸", "comment_like_count": 1, "parent_id": "匿名用户_B34A35", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_4FF2BD", "content": "紫色球球叫什么花花呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF2BD]: 我叫它棒棒糖", "comment_like_count": 0, "parent_id": "匿名用户_4FF2BD", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_2F435D", "content": "P4 是哪里 好高级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F435D]: 新建的苏州科技馆，这个角度是挺帅的", "comment_like_count": 0, "parent_id": "匿名用户_2F435D", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_0414BA", "content": "这活动不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0414BA]: 可以每周二蹲蹲", "comment_like_count": 1, "parent_id": "匿名用户_0414BA", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_19C6EB", "content": "确实这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}], "stats": {"likes": 3311, "collects": 1696, "comments": 12}, "images": ["data\\images\\6823055b000000002101920e\\0.jpg", "data\\images\\6823055b000000002101920e\\1.jpg", "data\\images\\6823055b000000002101920e\\2.jpg", "data\\images\\6823055b000000002101920e\\3.jpg", "data\\images\\6823055b000000002101920e\\4.jpg", "data\\images\\6823055b000000002101920e\\5.jpg", "data\\images\\6823055b000000002101920e\\6.jpg"]}
{"title": "高敏感人正在疗愈自己的迹象", "content": "", "tags": ["高敏感", "高敏感人格", "高敏感是种天赋", "疗愈", "心灵疗愈", "疗愈自己", "自我疗愈清单", "生活打不败大口吃饭的人", "正念冥想", "能量提升"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_48FF89", "content": "之前看到一句:抑郁好转的标志是开始对外释放攻击性。感觉蛮有道理的", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48FF89]: 是的，抑郁的本质是自我攻击。", "comment_like_count": 7, "parent_id": "匿名用户_48FF89", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_589720", "content": "昨天说出了忍了近一年不敢说的话，会反胃恶心吃不下东西，身体习惯性的在责备自己嫌弃自己。大哭了一场之后慢慢去品味，我敢表达自己的想法了这多不容易呀。别人会怎么做我管不了也不该管我自己要被安抚好。于是一觉醒来疼了好久的颈椎突然就觉得松快了舒服了很多，原来压力积压了太久都藏在这里。疗愈自己是很不容易的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589720]: 情绪可以压抑，但身体会告诉你这有多伤害你，说出来就是一种表达，一种释放，你做的很棒", "comment_like_count": 3, "parent_id": "匿名用户_589720", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_D6A7F1", "content": "现在和人相处就很累", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6A7F1]: 是的，有人的地方就是江湖", "comment_like_count": 4, "parent_id": "匿名用户_D6A7F1", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_29D557", "content": "是的，说的很准！仍在学习爱自己的路上。..感恩指引。..", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D557]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_29D557", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_37D9B7", "content": "人生值得开心的事很多，何必为一件事失去所有的快乐。自我疗愈中……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37D9B7]: 无论什么事，在时间的长河中都会成为不值一提的故事。", "comment_like_count": 1, "parent_id": "匿名用户_37D9B7", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_2CA22C", "content": "目前只做到了看到别人好的地方，即便这样也会被人说，这个世界真的糟糕透了不想自救了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CA22C]: 不需要被任何人认可，也无需在意任何人的评价。", "comment_like_count": 2, "parent_id": "匿名用户_2CA22C", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_FDA08C", "content": "加油，我要学会偶然躺平没有罪恶感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA08C]: 躺平不需要罪恶感，人生来不是为了做牛马", "comment_like_count": 4, "parent_id": "匿名用户_FDA08C", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_1C3FE3", "content": "要学会接受不完美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C3FE3]: 没错宝宝，不完美才是完美", "comment_like_count": 1, "parent_id": "匿名用户_1C3FE3", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_2B5647", "content": "嗯，我本来就很好，不需要外界的评价。在能力范围里做喜欢的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B5647]: 很棒哦", "comment_like_count": 0, "parent_id": "匿名用户_2B5647", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_381CFE", "content": "哭个不停怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_381CFE]: 抱抱，抑郁了宝贝", "comment_like_count": 0, "parent_id": "匿名用户_381CFE", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 2428, "collects": 1398, "comments": 20}, "images": ["data\\images\\68e24bca0000000007008d14\\0.jpg", "data\\images\\68e24bca0000000007008d14\\1.jpg", "data\\images\\68e24bca0000000007008d14\\2.jpg", "data\\images\\68e24bca0000000007008d14\\3.jpg", "data\\images\\68e24bca0000000007008d14\\4.jpg", "data\\images\\68e24bca0000000007008d14\\5.jpg", "data\\images\\68e24bca0000000007008d14\\6.jpg"]}
{"title": "高敏感+社会化=王炸", "content": "高敏感人格天生敏感、共情，但若掌握社会化技巧，能成为顶尖社交高手。通过提前察觉风险、精准把握人心、建立深度连接，高敏感者能保护自己并建立良好关系，成为职场中的“润滑剂”。 如果你是高敏感人格。 如果你总觉得自己\"想太多\"、\"不适合社交\"。 我想告诉你： 你不是废物，你是璞玉。 你只是还没学会怎么用你的天赋。 当你掌握了社会化技巧： 你的敏感，会变成你最大的优势。 你能比别人更快察觉风险。 你能比别人更精准把握人心。 你能建立别人建立不了的深度连接。 高敏感+社会化=王炸。 别再觉得自己是\"玻璃心\"。 你是老天爷赏饭吃，别让这份天赋白白浪费。 学会技巧，你会闪闪发光。 我专门为高敏感人格打造了一套《社会化指南》。 这套课不是教你圆滑世故，而是教你怎么把你的敏感变成优势。 课程里有： · 高敏感人格专属的社交策略（怎么用敏感察觉机会、避开风险） · 边界设置技巧（怎么共情但不被掏空） · 人际关系拆解（怎么读懂人心、精准应对） · 实战案例分析（职场、社交、亲密关系的具体场景） 🔍指南已上架小红书店铺", "tags": ["高敏感", "高敏感人群必看", "人际关系", "玻璃心", "干货分享", "人际关系", "社会化", "边界感", "情商提升", "自我提升"], "meta": {"publish_date": "2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FECEA9", "content": "最好的优点是，很明显感受得到别人的微小恶意，然后我就会远离这个人，还有第一次见面我真的就能猜到对方是不是啥靠谱的人，缺点是社交圈很窄", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FECEA9]: 同感", "comment_like_count": 0, "parent_id": "匿名用户_FECEA9", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_422064", "content": "我就是，以前非常痛苦，精神内耗很严重，严重到晚上焦虑睡不着，反复想起那些领导说我的话，想起来就想哭感觉自己真的不好，后面知道祛魅了，领导说你好不好只是和当时的利益有关系，并不是你不好", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_422064]: 在这之前差不多从小到大都是很敏感内向的，共情能力特别强心软讨好，很长一段时间都好内耗的，后面看了一些心理的书和去了另一个城市，加上一段时间彻底摆烂，现在不会像以前那样了，有问题直接说，不背负别人的情绪", "comment_like_count": 4, "parent_id": "匿名用户_422064", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_06C56A", "content": "确实，现在强的可怕", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是在说我吗？我现在也强得可怕，就是觉醒太晚了", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_F1316E", "content": "高敏感是用来帮助自己的工具，而不是上天给我派发的任务（感受到他人不好的情绪不用想是不是自己原因，不要去思考怎么解决别人的情绪，而是怎么让别人的情绪不波及我，对方的情绪对我有什么用）", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_D369BB", "content": "被安慰到了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D369BB]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_D369BB", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_121750", "content": "我也是畏首畏尾，唯唯诺诺的。最近看的一本书感觉挺不错的，现在都自信了不少。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_121750]: 什么书", "comment_like_count": 0, "parent_id": "匿名用户_121750", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_206BA3", "content": "老天，写的好好啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_7A4A56", "content": "太真实了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "普通人的社会化手册", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_BEAE5C", "content": "变懒了，知道每个人怎么回事，我装瞎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 2094, "collects": 1561, "comments": 1}, "images": ["data\\images\\691fee16000000001f00ba6f\\0.jpg", "data\\images\\691fee16000000001f00ba6f\\1.jpg", "data\\images\\691fee16000000001f00ba6f\\2.jpg", "data\\images\\691fee16000000001f00ba6f\\3.jpg", "data\\images\\691fee16000000001f00ba6f\\4.jpg", "data\\images\\691fee16000000001f00ba6f\\5.jpg", "data\\images\\691fee16000000001f00ba6f\\6.jpg", "data\\images\\691fee16000000001f00ba6f\\7.jpg", "data\\images\\691fee16000000001f00ba6f\\8.jpg", "data\\images\\691fee16000000001f00ba6f\\9.jpg", "data\\images\\691fee16000000001f00ba6f\\10.jpg", "data\\images\\691fee16000000001f00ba6f\\11.jpg", "data\\images\\691fee16000000001f00ba6f\\12.jpg", "data\\images\\691fee16000000001f00ba6f\\13.jpg", "data\\images\\691fee16000000001f00ba6f\\14.jpg", "data\\images\\691fee16000000001f00ba6f\\15.jpg", "data\\images\\691fee16000000001f00ba6f\\16.jpg", "data\\images\\691fee16000000001f00ba6f\\17.jpg", "data\\images\\691fee16000000001f00ba6f\\18.jpg"]}
{"title": "觉醒后的高敏感人终于放下了这些", "content": "执念 是不撞南墙不罢休的对抗感 是想控制实际上不能控制的人和事 . 手里的沙 握得越紧，流得越快 不如先扬了这些沙 任它自由去飞 那些最后又乘着风回到你手里的沙 才算真正属于你 . 勇敢地放下那些执念 也就会更轻松一点 . 把别人的还给别人 把自己的还给自己 .", "tags": ["高敏感", "焦虑", "执念", "放下执念", "高敏感人格", "高敏感人", "高敏感人群", "自我成长", "个人成长", "保持敏感也很棒"], "meta": {"publish_date": "2023-12-07", "original_date_location": "编辑于 2023-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F5ABD9", "content": "“我不再想扛起全世界”！太对了“我想留个肩膀给自己”！我也需要被我好好地珍惜💋", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5ABD9]: 对的，对自己好一点！", "comment_like_count": 0, "parent_id": "匿名用户_F5ABD9", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_D5AF7D", "content": "放下，我一定要被领导赞赏。我以前就是太渴望，所以被pua，现在，我自己认可自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5AF7D]: 超棒！", "comment_like_count": 0, "parent_id": "匿名用户_D5AF7D", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_0FDEB7", "content": "狠狠地戳到我心窝去了👋🏻 当下的我正是刚刚觉醒一周的我", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FDEB7]: 觉醒快乐", "comment_like_count": 1, "parent_id": "匿名用户_0FDEB7", "is_author": 1, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "匿名用户_0A0800", "content": "好奇博主是怎样想出这些戳心窝的话的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A0800]: 谢谢啦，因为容易想太多呀", "comment_like_count": 3, "parent_id": "匿名用户_0A0800", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_F92115", "content": "谢谢，很喜欢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92115]: 笔芯", "comment_like_count": 0, "parent_id": "匿名用户_F92115", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_06C56A", "content": "为什么笨拙错误阴影的背面是阳光（真诚发问）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 比如，逆光拍照，拍到的人比较暗，暗的背面就是阳光！", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_9367F7", "content": "感謝分享，全部說進我心裡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9367F7]: ", "comment_like_count": 0, "parent_id": "匿名用户_9367F7", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_888F21", "content": "燕子姐姐 我是人 不是神 太对了 谢谢了呜呜呜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_888F21]: 是的真实最美好！", "comment_like_count": 0, "parent_id": "匿名用户_888F21", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_BBD286", "content": "谢谢燕子！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD286]: ", "comment_like_count": 0, "parent_id": "匿名用户_BBD286", "is_author": 1, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "匿名用户_32D919", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32D919]: ", "comment_like_count": 0, "parent_id": "匿名用户_32D919", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}], "stats": {"likes": 1468, "collects": 1213, "comments": 19}, "images": ["data\\images\\6565d102000000003802c906\\0.jpg", "data\\images\\6565d102000000003802c906\\1.jpg", "data\\images\\6565d102000000003802c906\\2.jpg", "data\\images\\6565d102000000003802c906\\3.jpg", "data\\images\\6565d102000000003802c906\\4.jpg", "data\\images\\6565d102000000003802c906\\5.jpg", "data\\images\\6565d102000000003802c906\\6.jpg", "data\\images\\6565d102000000003802c906\\7.jpg", "data\\images\\6565d102000000003802c906\\8.jpg", "data\\images\\6565d102000000003802c906\\9.jpg"]}
{"title": "🔥让高敏感者幸福的14件事", "content": "高敏感者容易被情绪、环境放大，生活压力更大。但这并非弱点，而是一种特别的感知力。 学会善待自己，是幸福的关键。比如：规律作息、温柔界限、减少刺激、保持自然连接、多做能带来安全感的事…… 这些习惯能帮助高敏感者平衡情绪、增强安全感，找到内心的宁静与幸福。用对方式，高敏感不再是负担，而是一种让生活更细腻、美好的能力。", "tags": ["拥抱我的身体信号", "我的健康生活", "女性成长", "高度敏感者", "性格敏感的人", "高度敏感人群", "与内心的敏感和解", "高敏感人格", "高能量状态", "情绪敏感者"], "meta": {"publish_date": "2025-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D25C72", "content": "为什么每一条都那么契合？为什么这么刚好会被我看到这个内容？我已经痛苦很久不知为何了，我找寻了那么久，结果这些总结毫不费力提取出来展示给我", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D25C72]: 慢下来", "comment_like_count": 0, "parent_id": "匿名用户_D25C72", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_673B9A", "content": "额...我不是高敏感者，但是里面大部分的描述也能是我得到安全感和幸福感～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_112632", "content": "高质量的睡眠很重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_49F438", "content": "一定要找到发泄的窗口，不然很容易憋出病来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F438]: 对，有情绪就要表达出来，憋着身心都很难受", "comment_like_count": 0, "parent_id": "匿名用户_49F438", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_D957E8", "content": "找到适合自己的节奏真的很重要，尤其是一定要有情绪的发泄口，不能都压抑在心里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_7242DE", "content": "想问你的图片都是怎么来的，好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_787D6A", "content": "高质量的睡眠很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_207738", "content": "写得很好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_03872F", "content": "让生活节奏慢下来，给自己缓冲的时间，学会给情绪找发泄口", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_DBC2BE", "content": "说的有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}], "stats": {"likes": 1726, "collects": 1532, "comments": 8}, "images": ["data\\images\\68da34ba000000000e00cd2c\\0.jpg", "data\\images\\68da34ba000000000e00cd2c\\1.jpg", "data\\images\\68da34ba000000000e00cd2c\\2.jpg", "data\\images\\68da34ba000000000e00cd2c\\3.jpg", "data\\images\\68da34ba000000000e00cd2c\\4.jpg", "data\\images\\68da34ba000000000e00cd2c\\5.jpg", "data\\images\\68da34ba000000000e00cd2c\\6.jpg", "data\\images\\68da34ba000000000e00cd2c\\7.jpg"]}
{"title": "高敏感的人一旦找回主体性，人生会大不一样", "content": "【精酿日推118】致每一个高敏感的你：还在为自己的敏感而道歉吗？还在因为感受太多而痛苦吗？ 其实，你的敏感是超能力，不是弱点 这里分享一个四步破局法： 1️⃣ 正视敏感：它是天赋，不是缺陷 2️⃣ 停止内耗：先把自己整明白 3️⃣ 接纳恐惧：学会爱上不完美的自己 4️⃣ 设立边界：对越界说不，给生命留白 记住：你不需要变得不敏感，你只需要学会与敏感和谐共舞。 你值得这世间一切美好的事物！ 加油", "tags": ["高敏感人群", "自我成长", "心理成长", "敏感", "我的REDmentor", "生活哲学家", "心理学", "主体性", "高敏感", "高敏感人格"], "meta": {"publish_date": "2025-08-10", "original_date_location": "编辑于 2025-08-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CA2AA1", "content": "当我认为我的过度敏感是病的时候，我看到这段话停止为自己的敏感而道歉，开始为自己而感到骄傲，我泪奔了 原来敏感是不我的弱点而是我的天赋，", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA2AA1]: 是的，每个人都是独一无二的，你的敏感就是你的天赋", "comment_like_count": 2, "parent_id": "匿名用户_CA2AA1", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_D2382B", "content": "可是我的敏感总是容易伤害到别人 会让别人觉得我事多 想的多", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2382B]: 所以不再愿意表达 会觉得是自己的错", "comment_like_count": 5, "parent_id": "匿名用户_D2382B", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_F2590E", "content": "说得很对呢，我好像最近才懂读我自己", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2590E]: 是个好的开始，加油", "comment_like_count": 0, "parent_id": "匿名用户_F2590E", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_11C7DB", "content": "高敏感的人很难学会拒绝，能量是打开的，总是处于高耗能状态，很难守护自己的边界，因此总是过得很辛苦，一旦能守住边界，细腻的感知和对生活的体验，会让自己过得更加幸福", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_FA9555", "content": "谢谢你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA9555]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_FA9555", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_8FE9C0", "content": "踩过许多坑，流过许多泪，我现在正在慢慢的觉醒，博主分享的方法非常有效，正在呢努力学习和改变。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FE9C0]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_8FE9C0", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_E447AA", "content": "感谢你写的这段 让我重新认识自己 感受到文字的力量让我很想哭 但是真的敏感会让自己很内耗现在开始不内耗自己！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_85BCDB", "content": "与世隔绝的人 享受不被打扰的生活 一个人独处自己乐在其中的生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85BCDB]: 渴望自由的灵魂", "comment_like_count": 0, "parent_id": "匿名用户_85BCDB", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_565A65", "content": "谢谢，没看够，还想看你写的文章", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_565A65]: 我会坚持更新的，很荣幸文章能得到你的认可", "comment_like_count": 0, "parent_id": "匿名用户_565A65", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_46C323", "content": "高敏人群，已找回主体性，我爱我自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}], "stats": {"likes": 1342, "collects": 1104, "comments": 1}, "images": ["data\\images\\688e3e4e00000000030332c3\\0.jpg", "data\\images\\688e3e4e00000000030332c3\\1.jpg", "data\\images\\688e3e4e00000000030332c3\\2.jpg", "data\\images\\688e3e4e00000000030332c3\\3.jpg", "data\\images\\688e3e4e00000000030332c3\\4.jpg", "data\\images\\688e3e4e00000000030332c3\\5.jpg", "data\\images\\688e3e4e00000000030332c3\\6.jpg", "data\\images\\688e3e4e00000000030332c3\\7.jpg"]}
{"title": "不要再习惯性的贬低自己啦！！", "content": "天生敏感的你，是否也曾遇到过这种情况： 习惯性地自责与怀疑 仿佛所有事情出了问题都是自己的错 对外界小心翼翼，却对自己毫不留情 工作上遇到挫折，第一反应是责怪自己不够好 学习上遇到困难，心里想的是自己不够聪明 甚至在不经意间刷手机放松时 也会自责自己浪费时间 仿佛永远在拉扯自己与理想中的完美形象… 但其实，你真的不应该这样 ------------------------ 这个世界的复杂远超我们的掌控 不是每件事的失败都与你有关 也不是每次跌倒后都必须立刻立刻站起来 你有权利停下来，问问自己：“我还好吗？痛不痛？” 不再站在自己的对立面 不再成为那个攻击自己的人 在漫漫人生的道路上 你才是那个最值得被自己温柔以待的人呀 用理解和爱，与自己和解 勇敢的去拥抱那个既真实又不完美的你🫶", "tags": ["自我成长", "女性成长", "心理学", "自我提升", "高敏感", "高敏感人格", "拒绝内耗", "自我和解", "粉啵啵"], "meta": {"publish_date": "2024-10-09", "original_date_location": "编辑于 2024-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "\"你的价值不由外界定义，你的存在不可替代。\"", "comment_like_count": 128, "parent_id": null, "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_1F3D4C", "content": "啵啵酱是我 昨天我很勇敢的去解决了一个我一直逃避的问题 却得到了一个很好的结果 原来勇敢一点找到答案比当鸵鸟幸福多了 我很开心 晚安 我的心灵柔顺剂～", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F3D4C]: 太棒啦 为你感到开心！！", "comment_like_count": 2, "parent_id": "匿名用户_1F3D4C", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_06C56A", "content": "这些话来的真的很及时", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 抱抱🫂", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_A9CCE8", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_3F65A6", "content": "粉啵啵，我们一起加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F65A6]: 一起加油！", "comment_like_count": 0, "parent_id": "匿名用户_3F65A6", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_28CB98", "content": "拥抱自己，永远相信自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_DB3F03", "content": "正焦虑呢刷到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_2A17EA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_1A2017", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_E7F0DC", "content": "善待自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}], "stats": {"likes": 2551, "collects": 510, "comments": 6}, "images": ["data\\images\\6706900d000000001902cfcd\\0.jpg"]}
{"title": "INFP|小蝴蝶的不健康状态", "content": "1.过度自省： INFP的高敏感是一把双刃剑 别人的一个眼神、一句不经意的话 总会触动无尽的联想 “活在凝视中，人会变蠢” . 2.习惯性恋痛： 忘记了保质期的概念 去追求一些不可能的现实之外的存在 对过去的美好记忆念念不忘，沉溺其中 破碎的关系、无法实现的幻想，让我们止步不前 “留不住的终究要放下” . 3. 灵气丧失： 小蝴蝶在过度关注他人的过程中 一步步丧失了自己的灵性 模仿人类，活得像个伪人 . 4. 不敢拒绝： 对INFP来说 拒绝别人简直是天大的难题 即使工作繁忙、身心疲惫 还是硬着头皮答应对方的请求 一边做一遍想刚刚为啥不拒绝呢？ . 5. 对身体感知力变差： 小蝴蝶是满配的—— 敏感内心和麻木身体 熬夜、点外卖、久坐一天不动…… 当感官变得麻木 更强烈的刺激才能让我们感受到身体的“信号” 别再忽略自己啦,给身体一个被关爱的机会 让内心和身体都感到舒适自在 才是对自己z好的宠爱 当我们忽略身体的需求，生活质量就会悄然下降 . 6.丧失主角思维： 看不到一条笔直的想要坚定走下的路 迷茫的时候，希望外人替自己做决定。 “既然你觉得这样好，那我听你的吧。” 这样的逃避，让我渐渐失去了选择的能力，甚至不敢为自己的选择负责。 . 小蝴蝶们在这样的不健康状态下—— 有多久没好好关注过“小花园”的健康了？是不是偶尔会感到些许干痒不适，但忙碌的生活让你下意识忽略了呢？ 妇炎洁β葡聚糖女性护理液，贴心呵护你的每一寸敏感，温和舒缓+深层滋养，让你的小园时刻保持清爽舒适。 借助10种植萃精华+“免疫黄金”β葡聚糖，小花园从此告别干涩不适，水润细腻如初！ 别再忽略自己啦～给身体一个被关爱的机会，让内心和身体都感到舒适自在，才是对自己z好的宠爱。 . 后记：从不健康状态中重拾自己： 每一种不健康状态，都是一段成长的信号。 重新关注内心，那个充满灵气的我，渐渐找回了方向。 生活，是一场学会爱自己的旅程 愿你我都能在迷茫中找到真正的自我", "tags": ["infp", "万物皆可MBTI", "mbti", "infp精神世界", "mbti", "mbti16型人格", "infp日常", "infp在想什么", "我的MBTI说明书", "万物皆可MBTI"], "meta": {"publish_date": "2024-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_18ED97", "content": "刚开始：有点小小的公主病，很让人喜欢 后来：开始变得不健康 再后来：有点抑郁症倾向 现在：放下个人素质，享受缺德人生", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18ED97]: 恁蝶出世（？", "comment_like_count": 32, "parent_id": "匿名用户_18ED97", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "那我该怎么办。。我总是想和所有人当好朋友，学会了赞美，撒谎，尽管这看起来很虚伪，但我还是和小丑一样希望着别人的善意，，我想改变但是还是不由自主的讨好，看别人的脸色，尽管有的人不理我（可能看透我了吧，不屑），我还是接着继续，真的好恨我自己", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 总是渴望爱，对恶意假装看不见", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_C5EF4D", "content": "习惯性恋痛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5EF4D]: 这点真的很真实", "comment_like_count": 0, "parent_id": "匿名用户_C5EF4D", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_E8FFDD", "content": "我嘞个妇炎洁啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_96F9C9", "content": "一个人不敢出门逛街 感觉所有人的视线都在我这里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96F9C9]: 对", "comment_like_count": 0, "parent_id": "匿名用户_96F9C9", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_7A86AB", "content": "借你吉言啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_BCEDC4", "content": "这是以前聊天游戏的截图，那个时候真的陪我玩了好多，我不用去考虑自己该说什么，现在换了游戏他也退游了，没有联系方式。感觉现在的自己越来越不像自己了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_36688A", "content": "完全一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_67B9A0", "content": "不健康状态，主要由不喜欢的工作引起。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_21F16C", "content": "好准", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}], "stats": {"likes": 2912, "collects": 796, "comments": 112}, "images": ["data\\images\\674414fe000000000703bb8b\\0.jpg", "data\\images\\674414fe000000000703bb8b\\1.jpg", "data\\images\\674414fe000000000703bb8b\\2.jpg", "data\\images\\674414fe000000000703bb8b\\3.jpg", "data\\images\\674414fe000000000703bb8b\\4.jpg", "data\\images\\674414fe000000000703bb8b\\5.jpg", "data\\images\\674414fe000000000703bb8b\\6.jpg", "data\\images\\674414fe000000000703bb8b\\7.jpg", "data\\images\\674414fe000000000703bb8b\\8.jpg", "data\\images\\674414fe000000000703bb8b\\9.jpg", "data\\images\\674414fe000000000703bb8b\\10.jpg", "data\\images\\674414fe000000000703bb8b\\11.jpg", "data\\images\\674414fe000000000703bb8b\\12.jpg", "data\\images\\674414fe000000000703bb8b\\13.jpg"]}
{"title": "高敏感人 不需要逃避", "content": "", "tags": ["高敏感人", "高敏感人格", "高敏感人群", "内核强大", "拒绝内耗人间清醒文案", "文字的力量", "清醒文案", "看淡一切且通透的文案", "文字是有力量的", "人间清醒文案", "治愈文案", "心情文案", "很治愈我的话", "文字也有力量", "不内耗"], "meta": {"publish_date": "2025-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC41E6", "content": "纵你与人何其多，再无一人恰似我，天秤将是你这辈子遇到真诚人里的天花板", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC41E6]: 请加一句，天秤男除外", "comment_like_count": 4, "parent_id": "匿名用户_FC41E6", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_A5EB9E", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_4BBB21", "content": "不能同意更多！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_C1E159", "content": "你说一个哀伤到极致的人要怎么走下去，怎么不在浮沉不定的记忆海中获救？怎么出离痛苦？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E159]: 多去拥抱大自然，吸收自然的能量，心自然而然释怀", "comment_like_count": 3, "parent_id": "匿名用户_C1E159", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_50BA69", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: ", "comment_like_count": 1, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_653C47", "content": "只要你是开心的，生活怎么过都行，自己的人生，随心即是满分。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_C9DB42", "content": "5个文案条条经典真的很优秀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_297F14", "content": "自己的人生随心就是满分，这立体化的话语，真的很治愈，所以没有完美的答卷，只有自己舒心的答案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_52D1B9", "content": "只要我是不开心的，生活怎么过都不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_F1A311", "content": "属于自己的风景，从来不曾错过。不属于自己的风景，永远只是路过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 2064, "collects": 1003, "comments": 1}, "images": ["data\\images\\68b2de79000000001d005f92\\0.jpg", "data\\images\\68b2de79000000001d005f92\\1.jpg", "data\\images\\68b2de79000000001d005f92\\2.jpg", "data\\images\\68b2de79000000001d005f92\\3.jpg", "data\\images\\68b2de79000000001d005f92\\4.jpg"]}
{"title": "高敏感人隔离“班味”壁纸！", "content": "上班是为了下班，不要被工作内耗，做更好的自己", "tags": ["不想上班", "去除班味计划", "慢活app", "学点儿心理学", "积极心理学", "App分享"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25E217", "content": "求图", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E217]: 宝，保存下来裁掉白边就行啦", "comment_like_count": 0, "parent_id": "匿名用户_25E217", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_983A87", "content": "错别字有点多", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_F01A37", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_C5B56D", "content": "谢谢你，看完我好多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_710BBF", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_04B4D6", "content": "借图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_7AD073", "content": "感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_861DD0", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_C07EA0", "content": "我这也有一部分哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_33C853", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}], "stats": {"likes": 2103, "collects": 1127, "comments": 3}, "images": ["data\\images\\668e3a090000000025001361\\0.jpg", "data\\images\\668e3a090000000025001361\\1.jpg", "data\\images\\668e3a090000000025001361\\2.jpg", "data\\images\\668e3a090000000025001361\\3.jpg", "data\\images\\668e3a090000000025001361\\4.jpg"]}
{"title": "敏感不是缺陷 而是你与众不同的超能力", "content": "", "tags": ["自嘲熊", "萌物", "nagano自嘲熊", "文案", "手写", "背景图", "你的敏感就是你的天赋", "与内心的敏感和解", "敏感的人需要钝感力"], "meta": {"publish_date": "2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B631E8", "content": "啊啊啊 好喜欢主播 可以投稿一个吗？“想不哭出来其实挺简单的 第一步 抬头 第二步 闭眼 这样 眼泪就都流进心里了”", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B631E8]: 可以嘟", "comment_like_count": 1, "parent_id": "匿名用户_B631E8", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_780B8C", "content": "主播 可以写这个吗：痛是后知后觉的 没话说的那天 我并没有什么感觉 到后面每天看不到你发的早安晚安 遇到有趣的事 没办法和你讲 拍下好看的风景后不能分享给你 渐渐的我只能对着我们的聊天框发呆 明明一开始我们彻夜长谈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_131ECF", "content": "所以敏感真的是天赋吗。很痛苦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131ECF]: 将敏感更多的放在自然之物 而不是周遭人事上 会幸福加倍", "comment_like_count": 5, "parent_id": "匿名用户_131ECF", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_4CDD0E", "content": "天呢图二那个表情包谁有啊粉粉的睡觉的自嘲熊把我萌死了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CDD0E]: ", "comment_like_count": 0, "parent_id": "匿名用户_4CDD0E", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_CEB1C0", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_4A2ABC", "content": "太可爱了，我要关注你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_A11D12", "content": "可我认为驾驭这种天赋需要无比强大的心脏。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_4DDEB9", "content": "好温暖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DDEB9]: ", "comment_like_count": 1, "parent_id": "匿名用户_4DDEB9", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_226358", "content": "主播想要这个上天若赐我细腻的性格 也请一并赐我强大的心脏 如果我的心注定要捕捉每一丝情绪波动 那我也想要一副不那么容易破碎的壳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_25FDEF", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}], "stats": {"likes": 1357, "collects": 305, "comments": 7}, "images": ["data\\images\\67e50bc7000000000302924a\\0.jpg", "data\\images\\67e50bc7000000000302924a\\1.jpg", "data\\images\\67e50bc7000000000302924a\\2.jpg", "data\\images\\67e50bc7000000000302924a\\3.jpg"]}
{"title": "内核稳定高敏感的7句默念咒语 | 壁纸", "content": "有一类人，高敏感，却不知高敏感是种天赋。 如果内耗严重， 默念七句咒语，方可提升内核～", "tags": ["大大方方做自己", "壁纸", "治愈"], "meta": {"publish_date": "2023-09-28", "original_date_location": "编辑于 2023-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9653C2", "content": "为什么高敏感是种天赋", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9653C2]: 高敏感是种感知 更容易共情", "comment_like_count": 13, "parent_id": "匿名用户_9653C2", "is_author": 1, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "匿名用户_972FA2", "content": "求p6", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_972FA2]: ", "comment_like_count": 4, "parent_id": "匿名用户_972FA2", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_6FA5C9", "content": "你好，求图5", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FA5C9]: ", "comment_like_count": 0, "parent_id": "匿名用户_6FA5C9", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_74FBF9", "content": "求绿色壁纸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74FBF9]: ", "comment_like_count": 0, "parent_id": "匿名用户_74FBF9", "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_CBBE54", "content": "第一张", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: ", "comment_like_count": 2, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_EA846C", "content": "我是一个内耗的人到超市別人让我试吃，我拒绝了，我走了之后我就觉得別人不容易，就怪自已应该试吃一个，什么事都会怪在自己身上真的难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA846C]: 以前我也常常这样", "comment_like_count": 0, "parent_id": "匿名用户_EA846C", "is_author": 1, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_59AEF2", "content": "一键三连求最后一张壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59AEF2]: 查收up 2噢", "comment_like_count": 0, "parent_id": "匿名用户_59AEF2", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_06C56A", "content": "求 p3 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_AB3A59", "content": "你好 求图2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB3A59]: ", "comment_like_count": 3, "parent_id": "匿名用户_AB3A59", "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_3F26C7", "content": "爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F26C7]: ❤️", "comment_like_count": 0, "parent_id": "匿名用户_3F26C7", "is_author": 1, "date": "2023-11-20", "original_date_location": "2023-11-20"}], "stats": {"likes": 2578, "collects": 1393, "comments": 6}, "images": ["data\\images\\6515175b000000001f007081\\0.jpg", "data\\images\\6515175b000000001f007081\\1.jpg", "data\\images\\6515175b000000001f007081\\2.jpg", "data\\images\\6515175b000000001f007081\\3.jpg", "data\\images\\6515175b000000001f007081\\4.jpg", "data\\images\\6515175b000000001f007081\\5.jpg", "data\\images\\6515175b000000001f007081\\6.jpg", "data\\images\\6515175b000000001f007081\\7.jpg"]}
{"title": "你的敏感就是你的天赋", "content": "", "tags": ["你的敏感就是你的天赋", "infp", "心理书单", "手写", "文案", "摘抄", "文字", "背景图", "文字的力量", "手写摘抄"], "meta": {"publish_date": "2025-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1FBDD0", "content": "老师投稿：“人生是不断与理想的自己进行比较 而不是活在他人的评价之下 我们不是为了满足别人的期待而活着 而是为了自己活出自己的人生 纵使被说坏话 被讨厌 也没什么好在意的 因为对方如何看待你 那是对方的课题。”想当壁纸求黑底的求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_B631E8", "content": "礼貌投稿：你向我描述的世界是阴暗的 于是我想变成小太阳 结果你的世界一变得明亮就不要我了 原来复明后的第一件事是扔掉拐杖", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_646C48", "content": "老师来啦超好看新年快乐（迟到的祝福）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_646C48]: 新年快乐宝宝！！", "comment_like_count": 0, "parent_id": "匿名用户_646C48", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_036747", "content": "tg我心中有一簇迎着烈日而生的花 比一切美酒都要芬芳 滚烫的馨香淹没过稻草人的胸膛 草扎的精神 从此万寿无疆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_06C56A", "content": "老师的字太美妙了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢宝宝", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_33F844", "content": "喜欢第一张 可以拿吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33F844]: 可以宝宝", "comment_like_count": 0, "parent_id": "匿名用户_33F844", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_666914", "content": "喜欢🥰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_666914]: 谢谢宝宝", "comment_like_count": 0, "parent_id": "匿名用户_666914", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_BFA99D", "content": "老师！礼貌投稿呀！：（第一行）新的一年 新的生活 （第二行）我的新生活中没有你 （第三行）他们总说旧人不入新年 你舍得吗（第四行）可有舍才有得不是吗（第五行）所以 今年 我要更加爱自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_316B66", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_DF5733", "content": "岁岁皆欢愉 年年皆胜意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 3248, "collects": 555, "comments": 14}, "images": ["data\\images\\6778848a000000000800db42\\0.jpg", "data\\images\\6778848a000000000800db42\\1.jpg", "data\\images\\6778848a000000000800db42\\2.jpg", "data\\images\\6778848a000000000800db42\\3.jpg", "data\\images\\6778848a000000000800db42\\4.jpg", "data\\images\\6778848a000000000800db42\\5.jpg", "data\\images\\6778848a000000000800db42\\6.jpg", "data\\images\\6778848a000000000800db42\\7.jpg", "data\\images\\6778848a000000000800db42\\8.jpg", "data\\images\\6778848a000000000800db42\\9.jpg", "data\\images\\6778848a000000000800db42\\10.jpg"]}
{"title": "高敏感的人不适合摆烂", "content": "", "tags": ["心理学", "心理", "提升自我", "高敏感", "高敏感人群", "高敏感是种天赋"], "meta": {"publish_date": "2024-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA2C8A", "content": "我只知道自己很敏感，特别在意身边人说的话，我妈说我疯了，因为一件小事就钻牛角尖", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA2C8A]: 说你敏感是因为他们没得到好处", "comment_like_count": 49, "parent_id": "匿名用户_BA2C8A", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_7BDE5E", "content": "说的很对，我儿子就是。以前他在一个班风很差的班级，尽管成绩很好，但是老师不待见，同学里也不怎么受欢迎，每天各种乱七八糟的屁事。后来换了一个口碑非常好的私立学校，他以前的那些所谓的缺点都变成了优点，新学校的老师同学都对他很友好，评价也都很高，孩子每天过的都很开心。", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BDE5E]: 我娃也是类似的经历. 我就觉得以后一定得拼学习，娃要到一个高一点层次的圈子里。", "comment_like_count": 12, "parent_id": "匿名用户_7BDE5E", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_24BC67", "content": "评论区有些人所谓的高敏感，跟楼主说的“高敏感”不是一码事……想象力创造力高悟性超强的灵气……有这些的高敏感才是天赋，而不是天天因为所谓同事的勾心斗角而内耗生气但又丝毫没有反击之力。这不是什么高敏感，这也是另一种形式的认知低的表现", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BC67]: 高敏感跟玻璃心要区分", "comment_like_count": 15, "parent_id": "匿名用户_24BC67", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_18FC9C", "content": "高层圈子没有勾心斗角吗", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18FC9C]: 素质高多了", "comment_like_count": 25, "parent_id": "匿名用户_18FC9C", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_84CB94", "content": "我觉得我们这样的人只适合一个人呆着", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84CB94]: 我也是这样觉得", "comment_like_count": 1, "parent_id": "匿名用户_84CB94", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_34E886", "content": "一会想通了，一会又想不通了，每次都是提前安排好下班干啥，每次都是突然要加班，一下子心情就不好了，就会很烦躁，只要突发事件就会很烦躁", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E886]: 我天呀，同款", "comment_like_count": 0, "parent_id": "匿名用户_34E886", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_BB1853", "content": "但真因为这样的性格才很难成功啊，就比如我现在高三，我每天因为这样的性格焦虑内耗，无法心无旁骛备考，每天被烂人烂事消耗缠绕，我也想去更好的平台，可奈何心有气力不足", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 不想理就不理，只要不违反任何法律道德纪律，做自己就好了。", "comment_like_count": 1, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_42A2F2", "content": "高敏感的人适合当老师吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42A2F2]: 不适合，非常痛苦", "comment_like_count": 29, "parent_id": "匿名用户_42A2F2", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_C38E24", "content": "怎样脱敏呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C38E24]: 改不了，也没有必要改的", "comment_like_count": 0, "parent_id": "匿名用户_C38E24", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_68E52E", "content": "这是什么书？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E52E]: 有一本书叫《高敏感优势》", "comment_like_count": 0, "parent_id": "匿名用户_68E52E", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 2661, "collects": 1760, "comments": 82}, "images": ["data\\images\\66781ad8000000001e01369e\\0.jpg", "data\\images\\66781ad8000000001e01369e\\1.jpg", "data\\images\\66781ad8000000001e01369e\\2.jpg", "data\\images\\66781ad8000000001e01369e\\3.jpg", "data\\images\\66781ad8000000001e01369e\\4.jpg", "data\\images\\66781ad8000000001e01369e\\5.jpg", "data\\images\\66781ad8000000001e01369e\\6.jpg"]}
{"title": "高敏感补印", "content": "截取了一些对我来说有帮助的文字 也和大家分享一下", "meta": {"publish_date": "2025-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "其实就是多挨锤几回 然后你就没招了 自然摆烂不敏感了", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_B0E8EE", "content": "最好的补印就是无条件自信", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E8EE]: 最同意的一层", "comment_like_count": 0, "parent_id": "匿名用户_B0E8EE", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_ADA27F", "content": "高敏感是忌印，印旺多思多虑，要多运动、多与外界连接、多做少想", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_38F9A9", "content": "那我偏印多咋整？思虑很重", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38F9A9]: 我也是一个思虑很重的人 对我来说就是运动 去消耗体力让自己大脑放松", "comment_like_count": 7, "parent_id": "匿名用户_38F9A9", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_628F21", "content": "官杀是什么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_628F21]: 之前不是说老公是官杀嘛", "comment_like_count": 1, "parent_id": "匿名用户_628F21", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_29B92B", "content": "从小到大换任何环境都处不好人际关系是什么原因", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_3ECDE5", "content": "我已经有厌音症了，所以大家在发现自己和别的人不一样的时候，可以静下来问问自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ECDE5]: 我发现在没有安全感的环境里会手足无措", "comment_like_count": 0, "parent_id": "匿名用户_3ECDE5", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_CFC948", "content": "高敏感主动进入官杀？真的假的，这个过程跟置自己于死地有何区别", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BA535E", "content": "有p1p2原帖指路嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA535E]: 补印成功的人可以说说你们日常中、人生都是怎么补印的... http://xhslink.com/o/1SxwMHnrY89 复制后打开【小红书】查看笔记！", "comment_like_count": 3, "parent_id": "匿名用户_BA535E", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_6387FB", "content": "印是从官杀中生出来的，最近深有体会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 2211, "collects": 1120, "comments": 47}, "images": ["data\\images\\690d3b5e0000000004021601\\0.jpg", "data\\images\\690d3b5e0000000004021601\\1.jpg", "data\\images\\690d3b5e0000000004021601\\2.jpg"]}
{"title": "《被讨厌的勇气》|高敏感、拧巴的人都去看", "content": "", "tags": ["读书成长", "自我成长", "被讨厌的的勇气", "高敏感人群", "女性成长", "我的私人书单", "分享好书", "名句抄写", "名人名言", "经典语录"], "meta": {"publish_date": "2025-12-06", "original_date_location": "编辑于 2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E79AF4", "content": "当你急着奔向未来的时候，说明你已经不喜欢现在了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E79AF4]: ", "comment_like_count": 0, "parent_id": "匿名用户_E79AF4", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_9CAE35", "content": "但是说到底人是活一种感觉，所以不应该内耗自己", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CAE35]: ", "comment_like_count": 1, "parent_id": "匿名用户_9CAE35", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_A74B55", "content": "自由就是不再寻求认可！愿我们自由", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A74B55]: 成为更好的自己", "comment_like_count": 1, "parent_id": "匿名用户_A74B55", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_E4C76B", "content": "人生不过3万天，我要为自己而活", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C76B]: ", "comment_like_count": 1, "parent_id": "匿名用户_E4C76B", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_B9E07D", "content": "这本书看完了，学会了课题分离", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9E07D]: ", "comment_like_count": 0, "parent_id": "匿名用户_B9E07D", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_5EAC1B", "content": "健全的自卑感让我们不断进步", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EAC1B]: 读书成长", "comment_like_count": 0, "parent_id": "匿名用户_5EAC1B", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_22C252", "content": "会看不会说，这就很麻烦。在这里我推荐一本书“论证是一门学问”让说的话更有说服力。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_0CBCED", "content": "虽然你不寻求别人的认可，但是我还是认可你发的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_E53EE6", "content": "准备去看，但看有人对这本书的评价不太高。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E53EE6]: 先看起来", "comment_like_count": 1, "parent_id": "匿名用户_E53EE6", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_82746A", "content": "不建议心里有创伤的人看 很不建议 至少你内心不是很强大之前就不建议 你会感觉自己一直在被否定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 2105, "collects": 1206, "comments": 17}, "images": ["data\\images\\6924614a000000001e02678b\\0.jpg", "data\\images\\6924614a000000001e02678b\\1.jpg", "data\\images\\6924614a000000001e02678b\\2.jpg", "data\\images\\6924614a000000001e02678b\\3.jpg", "data\\images\\6924614a000000001e02678b\\4.jpg", "data\\images\\6924614a000000001e02678b\\5.jpg", "data\\images\\6924614a000000001e02678b\\6.jpg", "data\\images\\6924614a000000001e02678b\\7.jpg", "data\\images\\6924614a000000001e02678b\\8.jpg", "data\\images\\6924614a000000001e02678b\\9.jpg", "data\\images\\6924614a000000001e02678b\\10.jpg", "data\\images\\6924614a000000001e02678b\\11.jpg", "data\\images\\6924614a000000001e02678b\\12.jpg", "data\\images\\6924614a000000001e02678b\\13.jpg", "data\\images\\6924614a000000001e02678b\\14.jpg", "data\\images\\6924614a000000001e02678b\\15.jpg"]}
{"title": "高敏感人，要学会用别人的恶意滋养自己！", "content": "高敏感人不喜欢周围大部分人 因为他们总是能察觉出许多微妙的恶意 正是因为这种敏感的特质 高敏感人总是容易因此内耗 既然这样 为什么不试着反过来想呢 那就是 把这些恶意 用来做滋养自己的养料", "tags": ["田博士心理学", "高敏感", "内耗", "恶意", "投射", "人际关系", "女性觉醒", "个人成长", "认知", "心理学"], "meta": {"publish_date": "2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C1C36", "content": "我也是高敏，但如果说都是内心投射，那别人的恶意是不是也是我自己心中有恶意呢我发现我确实不经常主动喜欢别人。", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C1C36]: 我也有这种感受", "comment_like_count": 1, "parent_id": "匿名用户_3C1C36", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_701BD7", "content": "屏蔽没必要的社交，洞察恶意背后的逻辑，一切迎刃而解", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_701BD7]: 你现在做到了吗？", "comment_like_count": 1, "parent_id": "匿名用户_701BD7", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_33B419", "content": "我发现我就是高敏感 总会有人说我太敏感了 可我现在去想的时候 当别人觉得说我太敏感的时候基本上都是我的敏感都是对的 换位思考", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33B419]: 同意", "comment_like_count": 0, "parent_id": "匿名用户_33B419", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_1009EE", "content": "拜托，你是让恶意肆意横行", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1009EE]: 还PUA自己，笑死", "comment_like_count": 7, "parent_id": "匿名用户_1009EE", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_62D18C", "content": "不行，高敏人其实很难做到这一点，甚至会因为图上这番话变得更难受", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_317284", "content": "高敏感让我活得像个神经病", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_72FDCA", "content": "我觉得我现在缺力量，缺支持，缺能量，缺乏自信", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72FDCA]: 加油呀", "comment_like_count": 1, "parent_id": "匿名用户_72FDCA", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_57F5B6", "content": "感觉是天生的。好比焦虑和抑郁，自己根本控制不住的，但道理都懂！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57F5B6]: 是的呢，就是天生的，尊重自己的天性，相信天生我材必有用", "comment_like_count": 1, "parent_id": "匿名用户_57F5B6", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_C0CF84", "content": "高敏感的人，本质上就是高敏感，很难做到图上的内容，图中的内容很理想化，可能适合心理强大的人，但高敏感人格，在看到文字时候，自己实施图上方法的时候都是一个纠结的心里情况，心里会有矛盾。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_54C44A", "content": "我特别敏感，我老是感觉周围人对我有恶意蛐蛐我，我甚至出现幻听，就是幻想某些人在讨论我的声音，我也不想这样，可是控制不了，我现在都不社交，然后周围亲戚朋友说我冷血无情，可是我本质不是这样子的人，所以我现在更不和他们说话了，因为他们老是误会我，但我无能无力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 1720, "collects": 888, "comments": 80}, "images": ["data\\images\\68bbd9b4000000001d00159b\\0.jpg", "data\\images\\68bbd9b4000000001d00159b\\1.jpg", "data\\images\\68bbd9b4000000001d00159b\\2.jpg", "data\\images\\68bbd9b4000000001d00159b\\3.jpg", "data\\images\\68bbd9b4000000001d00159b\\4.jpg", "data\\images\\68bbd9b4000000001d00159b\\5.jpg", "data\\images\\68bbd9b4000000001d00159b\\6.jpg", "data\\images\\68bbd9b4000000001d00159b\\7.jpg", "data\\images\\68bbd9b4000000001d00159b\\8.jpg", "data\\images\\68bbd9b4000000001d00159b\\9.jpg", "data\\images\\68bbd9b4000000001d00159b\\10.jpg"]}
{"title": "为什么一些高敏感人会突然变厉害", "content": "", "tags": ["察觉自己的情绪", "高度敏感者", "高能量的人", "高度敏感人群", "人是怎么变强的", "高敏感人格", "远离负能量的人", "内向高敏者", "人际关系敏感", "性格敏感的人"], "meta": {"publish_date": "2025-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_62A559", "content": "被伤得久了，自然会变强", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A559]: 我被伤久了心死了，现在正常吃饭睡觉都成问题", "comment_like_count": 27, "parent_id": "匿名用户_62A559", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_06C56A", "content": "心不死道不生，触底反弹了", "comment_like_count": 142, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 物极必反", "comment_like_count": 24, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_50BEA6", "content": "他们不是突然变厉害的，而是一开始就还可以只是没表现出来在观察觉得差不多了才开始表现出来而已", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BEA6]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_50BEA6", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_2BCAF0", "content": "因为她知道怎么对待大部分人生NPC的方式，学会收回自己的能量和精力，也找到了能够存放自己能量和精力的地方，并乐此不疲追随心的指引", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BCAF0]: 这个要用时间，拿捏学的，能量才会回来。", "comment_like_count": 5, "parent_id": "匿名用户_2BCAF0", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_ACCBEC", "content": "看似的突然，只是高敏感人的认知体系积累到质变的展现罢了", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_6A6FA7", "content": "不厉害就死了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6FA7]: 哈哈哈哈哈哈一针见血", "comment_like_count": 0, "parent_id": "匿名用户_6A6FA7", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_DCD420", "content": "软乎久了，对人的爱，和悲都变冷漠了，所以剩下自己的目标，和感受，和高敏的一些东西是重要的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCD420]: 感觉给别人的东西很好 情绪价值也可以 反过来给我的的也就那样。很不值得感觉。", "comment_like_count": 4, "parent_id": "匿名用户_DCD420", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_443B5F", "content": "没有人能也没有义务接住你，只有自己是自己的“拯救者”", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_526DE0", "content": "永远没有突然变厉害的，只是在没有发生质变之前你没有发现他的厉害，你没有关注到他，你没有了解到他，从量变发生了质变，有了本质的变化后，你才发现他原来好厉害", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_5DF828", "content": "真的 我气死了 我在班上不怎么跟人讲话 我前段时间比较好的朋友（但因为一些事情我对这段关系很失望 所以就采取了冷处理）她说我怎么对她这么冷漠 说我这样不跟别人讲话就是无用的体现 不用上学了 回家呆着 我也搞不清楚自己为什么那么生气 气得我一直在躯体化 我本身中度抑郁 写了个小纸条骂了她 本想着外耗情绪的 但还是没用 特别难受 她还给我回信了 很长一堆 但我没看 马上考试了 心态就这么松垮地崩了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DF828]: 不用把心思放在别人身上啊，专注在自己身上，如果觉得对一段关系有点失望的话，和对方敞开心平静气的聊聊，实在是说不通的话，就算，没必要一直揪着一个点不放的！放过自己", "comment_like_count": 3, "parent_id": "匿名用户_5DF828", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}], "stats": {"likes": 1818, "collects": 1193, "comments": 151}, "images": ["data\\images\\68403ab0000000002101aa5c\\0.jpg", "data\\images\\68403ab0000000002101aa5c\\1.jpg", "data\\images\\68403ab0000000002101aa5c\\2.jpg", "data\\images\\68403ab0000000002101aa5c\\3.jpg", "data\\images\\68403ab0000000002101aa5c\\4.jpg"]}
{"title": "敏感的人注定要掉更多眼泪", "content": "与其说我是个拧巴的人 不如说我是个莫名其妙的人 会莫名其妙生气 会莫名其妙想哭 会莫名其妙情绪不好 会莫名其妙对某个人不满意压抑 迷茫敏感脆弱 所以爱和痛苦我总是双倍的感受到 我有极度的敏感察觉能力和很强的共情能力可有时我也很讨厌我的敏感 它总会让我留下更多的泪水 从不会表达自己的情绪 但是又渴望别人能察觉到自己的情绪 我本身就是一个矛盾体 每次想要开口说 但是又不知道从何说起 他们都说敏感是种天赋 但驾驭这种天赋需要一颗强大的心脏 我没有这种敏感天赋的代价就是数之不尽的精神內耗和折磨 这样的性格给我带来的只有痛苦 让我夜不能寐 最后以泪洗面 我总在想我是不是太过分了 我喜欢秒回的消息下意识的惦记 不喜欢忽冷忽热的态度和刻意的迎合 我讨厌自己的敏感多疑 讨厌自己经常流泪的眼睛 讨厌乱糟糟的世界 我永远活在别人的目光里 我讨厌我做不好自己 我怕我自己的委屈和难过不被理解总是觉得别人对我的爱不真实 总被说极端偏激 会因为语气不好的几句话 而质疑别人对我的真心 所以总是把身边的人往外推我不知道自己什么时候变得这样破碎了 这一路的坎坷和心酸 我从来没有对任何人说过 我总是觉得颠了一路 我也该幸福了可是我没有用任何手段 我用的都是我支离破碎的心拼凑出来的真诚 其实我比表现出来的还要脆弱粘人一万倍 可是我害怕受伤害怕分别 就像喜欢的东西要买好几件 好吃的东西会一直吃有替代品给我备选我才能安心 我需要反复印证自己对别人来说是重要的 而这样得来的安全感似乎是不太健康的 坏消息是我对于如何解决这个问题并没有头绪 在很多渐行渐远的关系里面 我总爱装的滴洒 其实我想挽留那些离开的人 可我的自尊让我怎么都说不出口 最后只能对自己说一句 算了 睡个好觉或许更重要", "meta": {"publish_date": "2025-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A6E072", "content": "是的，我想让他们在乎我发一些莫名其妙的脾气，这样好像反而会让他们误解我，好像没有人懂我", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6E072]: 姐妹，太懂你了[抽泣R]", "comment_like_count": 1, "parent_id": "匿名用户_A6E072", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_F2506F", "content": "我也是，没有一个人理解我的情绪", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2506F]: ", "comment_like_count": 1, "parent_id": "匿名用户_F2506F", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_EE91AC", "content": "嗯 我敏感成什么程度了 别人聊天的时候不经意看我一眼我都会认为是在蛐蛐我 别人和我说：呗 嗯 哦 这种语气词我都会认为是不耐烦 包括别人聊天时候讲别人外号我就会认为是他们给我取的外号 我不敢和不熟的人说：嗯 哦 这种单字的语气词 我怕他们会认为我在敷衍 教别人做题 另外的人看我一眼我都会认为他觉得我很装 我很讨厌我自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE91AC]: 我会莫名其妙想哭 但是又会觉得自己很装 装伤感 我只要有点小事就会哭 憋都憋不住 别人看来就丁点小的事我都会记很久 会难过很久 我朋友都说这叫记仇 应该是吧 我很j的", "comment_like_count": 0, "parent_id": "匿名用户_EE91AC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_A73340", "content": "我也是", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A73340]: ", "comment_like_count": 0, "parent_id": "匿名用户_A73340", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_A6F36D", "content": "礼拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_2FA8A1", "content": "老师文案是的yc是你么，我想发视频来着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FA8A1]: 没事哒 这个文很多人用了啦", "comment_like_count": 0, "parent_id": "匿名用户_2FA8A1", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_6E724A", "content": "我也是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E724A]: ", "comment_like_count": 0, "parent_id": "匿名用户_6E724A", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_A2C63D", "content": "宝宝礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C63D]: 好的", "comment_like_count": 1, "parent_id": "匿名用户_A2C63D", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_F7E7DD", "content": "礼貌拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_D3AFF3", "content": "这个图片的原稿有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 1876, "collects": 522, "comments": 2}, "images": ["data\\images\\68428968000000002100efbc\\0.jpg"]}
{"title": "敏感是一种天赋", "content": "我希望我平静 然后再一次拥有感知幸福的能力", "tags": ["心灵脆弱敏感小女孩", "敏感人需要钝感力", "敏感性人格", "拧巴的人需要耐心的爱人", "情绪敏感者", "敏感"], "meta": {"publish_date": "2025-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要文案的宝宝们记得一键三连，私聊我哦", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_8967D6", "content": "小宝关注了求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8967D6]: 私你啦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_8967D6", "is_author": 1, "date": "2026-02-04", "original_date_location": "31分钟前"}, {"user_nick": "匿名用户_E1FD0E", "content": "求文案 已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1FD0E]: 私你啦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_E1FD0E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_C1AE5D", "content": "宝宝求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1AE5D]: 私你啦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_C1AE5D", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_2EF684", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EF684]: 私你啦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_2EF684", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_832954", "content": "求文案已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832954]: 私你啦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_832954", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F8C04C", "content": "宝宝 关注啦我想要文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C04C]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_F8C04C", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_16592F", "content": "求文案[抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16592F]: 私你啦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_16592F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_CC1974", "content": "求宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1974]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_CC1974", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_720B95", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_720B95]: 私你啦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_720B95", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1877, "collects": 817, "comments": 9}, "images": ["data\\images\\67e417f6000000000603801d\\0.jpg"]}
{"title": "高敏感的你，其实命好得吓人", "content": "我是大渔，见字如面！ 很多人会在年轻时因为高敏感而经历社交受挫、人际内伤、情绪失控，但请记住——这份“超感能力”，若被你用对了方向，将成为你人生最强大的底牌。 1. 高敏感的人，其实是天赋异禀的10%人群 高敏感人格（HSP）仅占人口的10%～15%， 但却是世界上最具洞察力、创造力、直觉力的一类人。 你察言观色、记忆细节、情绪感知能力极强。很多人要用10年才学会避坑，而你一次“心里不舒服”，就能提前绕过灾难。 但这份“超感”若缺乏训练，初期也意味着：你太容易受伤了。 2. 别把你的敏感浪费在“看人脸色”上 真正能把敏感用成天赋的人，都懂一个道理： 别再把注意力浪费在别人的情绪上，要开始聚焦在事本身。 很多高敏感者容易被别人的态度牵动、陷入“我是不是做错了什么”的循环，然后自责、内耗、自我否定。 你需要做的不是压抑，而是引导这份能量转向行动。 你比别人更能觉察细节、更追求完美、更容易进入深度状态，如果用来做事、创作、学习，简直是效率放大器。 3. 别怕你早年的痛，那是天赋觉醒前的“开场白” 高敏感的人，大多经历过强烈的边界崩塌和信任受伤。 但你知道吗？这些痛苦，本质上是你人生能量系统的“调频”。 它让你比别人更早认清人性，也更早寻找内在力量。 很多创作者、疗愈师、心理咨询师、艺术家，都是高敏感人格出身。他们正是借由这些早期的痛苦，打磨出对世界独到的感知力。 4. 你的进化路径，是“敏感+钝感”并存 真正的觉醒不是“我不再敏感”，而是：我依旧感知一切，但我选择性回应。 高敏感的人，越往后越要练“顿感”。不是变得冷漠，而是形成一种内在防御机制。 你开始有选择地在社交中抽身，学会“不解释”“不回应”“不强融入”。 5. 最稳定的敏感体质，是“自洽型主体感” 真正能让你从敏感走向能量感的，是一种自我信念： • 我的感受是合理的，无需别人理解。 • 别人的评价不是我的任务，我有权忽略。 • 万事皆有利于我，即使是磨难，都是助力。 你开始以自己为圆心，外界再吵，心也稳。你能“感觉到”，但不会“被卷走”。 你要相信我本来就是有价值的，我的敏感，是独一无二的礼物。 我整理了《高敏感者的能量转化清单：走出情绪内耗的21个稳定行为》，想要找我，送给命其实很好，只是还没调对频的你。", "tags": ["女性成长", "高度敏感人群"], "meta": {"publish_date": "2025-05-28", "original_date_location": "编辑于 2025-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC1B9D", "content": "可是高敏感的人工作特别难找。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC1B9D]: 我感觉我是最幸运的高敏感人群了…十几岁就接触了兴趣爱好，接着把兴趣爱好做成了事业，这辈子就在20岁之前上过三次班就自由职业到财富自由了…", "comment_like_count": 7, "parent_id": "匿名用户_DC1B9D", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_5E5AF7", "content": "需要强大的认知 才能驾驭心理的猛兽", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E5AF7]: 要么死，要么活得精彩。高阶高敏感感受毒打后，会形成自己一套高认知，只要锻炼好自己成熟的心智模式就可以做自己喜欢的。", "comment_like_count": 1, "parent_id": "匿名用户_5E5AF7", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_FAC239", "content": "万事皆有利于人，即使是磨你，都是助力渡你。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC239]: 很对", "comment_like_count": 0, "parent_id": "匿名用户_FAC239", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_477D28", "content": "求。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_477D28]: 滴我一下", "comment_like_count": 0, "parent_id": "匿名用户_477D28", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_18F912", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F912]: 滴我一下", "comment_like_count": 0, "parent_id": "匿名用户_18F912", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_04AD17", "content": "家里毛孩子有这毛病？我也有同款烦恼，还好学会了这几招！🔥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04AD17]: ", "comment_like_count": 0, "parent_id": "匿名用户_04AD17", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_176787", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_176787]: 滴我一下", "comment_like_count": 0, "parent_id": "匿名用户_176787", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_66A431", "content": "滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A431]: 滴我一下", "comment_like_count": 0, "parent_id": "匿名用户_66A431", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_6E70F2", "content": "求🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E70F2]: 滴我一下", "comment_like_count": 0, "parent_id": "匿名用户_6E70F2", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_BC68E6", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC68E6]: 滴我一下", "comment_like_count": 0, "parent_id": "匿名用户_BC68E6", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}], "stats": {"likes": 1584, "collects": 1096, "comments": 11}, "images": ["data\\images\\6832a493000000001101fcdf\\0.jpg"]}
{"title": "敏感的人真的不适合谈恋爱", "content": "我发现我真的不适合谈恋爱，因为我需要对方给我很多的情绪价值和安全感，需要一遍又一遍的去证明爱我，我情绪总会不稳定，会胡思乱想，会多愁善感，会以沉默不语来掩饰自己，老是去自我怀疑，然后再自我安慰，最后再自愈。 我总是会因为一点小事就难过，猜疑，很容易敏感，很容易胡思乱想，爱说反话，不开心就会不理人，会把对方推开，像我这样的人爱需要千百遍回应，我想要很多很多的爱，一旦没有的话，我就会砌起高高的围墙，最后我想我永远只合适一个人。", "tags": ["情感问题", "恋爱观", "关于感情"], "meta": {"publish_date": "2024-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_637AD4", "content": "高敏感➕内耗➕自卑➕社恐➕焦虑➕泪失禁➕讨好型，buff 溢出来了", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_637AD4]: 我也是", "comment_like_count": 2, "parent_id": "匿名用户_637AD4", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_B38236", "content": "双鱼路过 敏感到因为不回信息 就可以脑补一部电视剧 极度内耗 这如何破呀", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B38236]: 救命我也是 好烦啊 会因为他一天没给我发消息 我就生气", "comment_like_count": 17, "parent_id": "匿名用户_B38236", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_E6EE9F", "content": "我总是会因为一点小事就难过，猜疑，很容易敏感，很容易胡思乱想，爱说反话，不开心就会不理人，会把对方推开，像我这样的人需要千百遍回应，我想要很多很多的爱，一旦没有的话，我就会砌起高高的围墙，最后我想我永远只合适一个人。", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6EE9F]: 跟我一樣哈", "comment_like_count": 1, "parent_id": "匿名用户_E6EE9F", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_9A61C6", "content": "太有感触了，我真的不敢开始一段新的关系了我完完全全就是这样的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A61C6]: 不上头还好 上头了简直受不了 连我自己都受不了自己了太敏感多疑了 把自己搞得累就算了还把对象搞的那么累", "comment_like_count": 25, "parent_id": "匿名用户_9A61C6", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_7A7FCE", "content": "我也是这种，真的不适合，自己一个人的时候，反而更开心，没人来打扰我的情绪", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A7FCE]: 我感觉也是，但是一个人又很孤独很想男人", "comment_like_count": 6, "parent_id": "匿名用户_7A7FCE", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_22B635", "content": "啥星座啊哥", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22B635]: 处女座", "comment_like_count": 62, "parent_id": "匿名用户_22B635", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_7D9BB6", "content": "我是，我特别敏感，敏到他分享的照片是个女生都会生气的程度，怎么办啊，我也不想这样", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D9BB6]: 感觉他跟男生聊天都会很生气", "comment_like_count": 0, "parent_id": "匿名用户_7D9BB6", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_5343BF", "content": "我好像真的是这样的一个人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_DC5644", "content": "一模一样，双子座", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_8B281C", "content": "我也敏感多疑，爱乱想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}], "stats": {"likes": 2205, "collects": 678, "comments": 93}, "images": ["data\\images\\672cfb40000000003c01bed1\\0.jpg"]}
{"title": "那些治愈高敏感女孩的温柔文案", "content": "🌿🌿 01 敏感的人总要承受双倍难过。 · 02 问：什么是勇敢？ 答：不要回头看。 · 03 别太敏感，你一点都不糟糕。 · 04 不要因为5%的负面评价， 去否定自己100%的努力。 · 05 不纠结，不勉强，不拧巴， 幸福人生需要钝感力。 · 06 记得及时止损， 毕竟我们的目的是轻松快乐。 · 07 降低期待，减少依赖， 人生处处是惊喜。 · 08 去光荣地受伤， 去勇敢地痊愈自己 。 · 09 情绪是你的自留地， 不是别人的跑马场。 · 10 无需时刻保持敏感， 迟钝有时即为美德。 · 11 外界的声音都是参考， 你不开心就不要参考。 · 12 你的人生不是用来讨好所有人， 而是善待自己。 · 13 人际交往的高段位技巧： 热情，大方，一问三不知。 · 14 我尊重世界上一切的存在， 但不代表我要永远沉浸其中。 · 15 不用太着急去否定一些东西， 你可能只是今天心情不好。 · 16 只要你不关注任何人的动态， 你就会发现，你过得很自在。 · ✨✨ —The end— 🌈感谢阅读", "tags": ["每日文案", "文字语录", "惊艳到你的句子", "文字素材分享", "小众文案", "文案分享", "文案", "今日文案", "速写人间万象", "高敏感女孩", "拒绝内耗", "我会被文字打动", "治愈文案", "文案分享", "温柔文案"], "meta": {"publish_date": "2023-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_72B4D1", "content": "对世界上任何消耗自己的人或物，都保持敬而远之的态度，这世间，唯一能让自己用力的事情是做自己，爱自己", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-11-10", "original_date_location": "2023-11-10"}, {"user_nick": "匿名用户_9E0AE6", "content": "别太敏感，你一点都不糟糕", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "匿名用户_1BA674", "content": "什么是敏感，不要回头看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BA674]: 什么是勇敢", "comment_like_count": 2, "parent_id": "匿名用户_1BA674", "is_author": 1, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "匿名用户_58218A", "content": "我最近也看了一些关于女性治愈的书，也发在了自己主页", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "匿名用户_294EEA", "content": "你的人生不是用来讨好所有人， 而是善待自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_C5314A", "content": "去光荣的受伤，去勇敢的痊愈自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_C5314A", "content": "不纠结，不勉强，不拧巴，幸福人生需要钝感力，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_D5DA7A", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_1453AD", "content": "要你不关注任何人的动态，你就会发现，你过得很自在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_C5314A", "content": "像乌云住进了身体，亮着灯也觉得压抑。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}], "stats": {"likes": 1988, "collects": 1036, "comments": 4}, "images": ["data\\images\\654cc227000000001f02cd02\\0.jpg", "data\\images\\654cc227000000001f02cd02\\1.jpg", "data\\images\\654cc227000000001f02cd02\\2.jpg", "data\\images\\654cc227000000001f02cd02\\3.jpg", "data\\images\\654cc227000000001f02cd02\\4.jpg", "data\\images\\654cc227000000001f02cd02\\5.jpg", "data\\images\\654cc227000000001f02cd02\\6.jpg", "data\\images\\654cc227000000001f02cd02\\7.jpg", "data\\images\\654cc227000000001f02cd02\\8.jpg"]}
{"title": "把INTJ弄哭的瞬间，INTJ破大防", "content": "评论区征集：各位 INTJ 在什么时刻最容易破防？ 快来互相取暖吧！❤️", "tags": ["INTJ", "MBTI", "情感树洞", "高敏感人群", "职场生存指南", "自我成长"], "meta": {"publish_date": "2025-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC683C", "content": "到底是谁说intj冷漠无情 intj挺能共情的 昨天看一个视频眼泪汪汪", "comment_like_count": 306, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC683C]: 对宏观的，集体的，伟大的，很能共情，对具体的人很难。", "comment_like_count": 350, "parent_id": "匿名用户_DC683C", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_37A589", "content": "被冤枉是重击", "comment_like_count": 183, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37A589]: 根本不屑于解释", "comment_like_count": 26, "parent_id": "匿名用户_37A589", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_06C56A", "content": "最近刷到过一个帖子，说是花了2h辛辛苦苦做的数学卷子，过程解题思路什么的全写得很详尽，就等着跟老师对答案 蒙受老师指导了 没想到开开心心去找他 他反而把卷子撕碎扔了 如果要我的话 我会很破防", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 换谁不破防啊，本绿老头立刻就得把老师水杯推到地上摔了，然后说“哎呀真对不起，太难过了没注意”", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_8606A3", "content": "踢到小脚趾", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8606A3]: 昨天晚上，疼的我在地上蹲了5分钟才缓过来", "comment_like_count": 5, "parent_id": "匿名用户_8606A3", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_289696", "content": "本intj超讨厌isfp，想和她绝交。是这样的，isfp是我宿舍的一个舍友，上学期搭了几次话后她就把我认定她朋友了，做了朋友后感觉和她性格非常不和，我喜欢独处，她却偏偏天天跟着我，我做什么她就做什么，做前后桌时每天下课就转个头看我在干嘛，我不想理她然后就一直自顾自的在说她自己的兴趣，我就觉得很烦，然后我每次跟她聊天总是一会就在那插嘴，附上自己的观点，然后我还没说完她就说自己的事情，但我根本不想听。最烦的就是每次解决问题时也总喜欢插手，把功劳归为自己，我就很不舒服，我想和她绝交但是我想用冷战的方式对她，但是不管用，怎么办啊！！！！！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_289696]: 你可能只是单纯讨厌某个人", "comment_like_count": 7, "parent_id": "匿名用户_289696", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_2D2DEB", "content": "就我个人来说我发现作为intj很难爱具体的人，往往会为时代变迁，自然，生命这种宏大叙事感动", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2DEB]: 我爱", "comment_like_count": 1, "parent_id": "匿名用户_2D2DEB", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_B045BB", "content": "泪腺都用水泥封好了，根本不会哭~", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B045BB]: @喻满舟 哈哈", "comment_like_count": 1, "parent_id": "匿名用户_B045BB", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_A2BB55", "content": "看天生一對哭了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2BB55]: +1", "comment_like_count": 1, "parent_id": "匿名用户_A2BB55", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_5DF674", "content": "自己时候随时破，旁边有人时候叫我刚子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DF674]: 真的🤣", "comment_like_count": 0, "parent_id": "匿名用户_5DF674", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_1E1B35", "content": "被人质疑能力水平，自己做的东西被人贬得一无是处，奋斗半生归来一无所有，发现自己的努力就是笑话，发现自己特别平庸，计划被拖延打乱，发现按照计划来看计划实现不了了之类的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E1B35]: 做计划，做兜底计划，做兜底的兜底计划，设想成功概率，设想失败概率，判断对最坏情况的接受程度，勉强接受了之后发生了破窗效应一路烂穿了。嗯这时候来了个路人说我计划超出了能力范围，不配参与宏伟远大设想，接受平庸躺平苟延残喘吧之类的。", "comment_like_count": 2, "parent_id": "匿名用户_1E1B35", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 1847, "collects": 650, "comments": 306}, "images": ["data\\images\\67ef5d84000000001d03aec9\\0.jpg", "data\\images\\67ef5d84000000001d03aec9\\1.jpg", "data\\images\\67ef5d84000000001d03aec9\\2.jpg", "data\\images\\67ef5d84000000001d03aec9\\3.jpg", "data\\images\\67ef5d84000000001d03aec9\\4.jpg"]}
{"title": "INFP——“天生的敏感者”", "content": "", "tags": ["心理学", "心理", "mbti", "MBTI", "infp", "INFP"], "meta": {"publish_date": "2024-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A5974B", "content": "草...这描述的太符合了有点恐怖了....", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_A154DE", "content": "双子infp,好难啊，好累，活到二十多岁一直内心受煎熬，缺乏快乐的能力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07云南"}, {"user_nick": "匿名用户_582B46", "content": "确实，好敏感", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_AA8A67", "content": "好累啊！我就是这种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_C0CF84", "content": "太难了，升阶的过程充满艰辛，谁懂啊家人们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_567050", "content": "太对了，太符合了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D98E57", "content": "那很符合了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_F39413", "content": "可以用图嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_969CAA", "content": "请问这是一本书？还是作者的总结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_8E9847", "content": "为啥我这个infp一点不敏感 还有点钝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}], "stats": {"likes": 1673, "collects": 756, "comments": 3}, "images": ["data\\images\\6694cbb80000000025000dd3\\0.jpg", "data\\images\\6694cbb80000000025000dd3\\1.jpg", "data\\images\\6694cbb80000000025000dd3\\2.jpg", "data\\images\\6694cbb80000000025000dd3\\3.jpg", "data\\images\\6694cbb80000000025000dd3\\4.jpg", "data\\images\\6694cbb80000000025000dd3\\5.jpg", "data\\images\\6694cbb80000000025000dd3\\6.jpg", "data\\images\\6694cbb80000000025000dd3\\7.jpg"]}
{"title": "INFP | 小蝴蝶的日常②", "content": "小蝴蝶主打一个情绪过山车🎢 心里装着八百个小剧场，一点小事就能触发内心的敏感雷达。 上一秒还云淡风轻，下一秒就开始疯狂内耗。 但偏偏又能捕捉到世间细碎的温柔，一朵花、一句话，都能让心瞬间软下来～ 这大概就是高敏小蝴蝶的专属浪漫吧💚", "tags": ["小蝴蝶的精神世界", "INFP", "mbti梗图", "高度敏感", "敏感型人格", "infp", "infp梗图"], "meta": {"publish_date": "2025-12-28", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_112C19", "content": "除了最后一个其他全都对了我爱吃的我再喜欢也不会给自己留一小块", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_112C19]: 要留五小块吗", "comment_like_count": 7, "parent_id": "匿名用户_112C19", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_647A19", "content": "今年从isfp变成infp了，是变差了吧，看见这条帖子我都忍不住想哭", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647A19]: 为啥是变差！俺们小蝴蝶是最棒的", "comment_like_count": 199, "parent_id": "匿名用户_647A19", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_A170CD", "content": "p5真的我感觉自己真的很烂，哪烂你别管，反正就是有一种“我不配得到这样的夸夸”的感觉(只指我自己不代指广大infp们[完啦R])", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A170CD]: 想打败刻板印象结果发现这条全是真的(?)(只是我跟上述完全符合别骂我)", "comment_like_count": 1, "parent_id": "匿名用户_A170CD", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "匿名用户_ECD26A", "content": "本来想着来打破刻板印象，结果一看，算了就是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECD26A]: @云深不知处", "comment_like_count": 0, "parent_id": "匿名用户_ECD26A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_42540D", "content": "我去，完美适配，但最后一个我下次会单独给自己再买一个吃（因为我是吃货）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_40D769", "content": "看，猫猫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_34DAE4", "content": "有没有人能理解 本INFP在Emo/离别的时候 在朋友圈和b站动态发无意义文字，但有朋友发现了直接私聊我陪我唠嗑时的感受嘛...真的就是p2..", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_0D6113", "content": "一模一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6CA825", "content": "@益生菌 ？转变的如此彻底", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前黑龙江"}, {"user_nick": "匿名用户_4ED018", "content": "我：学校太糟糕了怎么还不爆炸？ 5分钟后 我：哇，小鸟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 1663, "collects": 241, "comments": 18}, "images": ["data\\images\\69510fb8000000001e016e44\\0.jpg", "data\\images\\69510fb8000000001e016e44\\1.jpg", "data\\images\\69510fb8000000001e016e44\\2.jpg", "data\\images\\69510fb8000000001e016e44\\3.jpg", "data\\images\\69510fb8000000001e016e44\\4.jpg", "data\\images\\69510fb8000000001e016e44\\5.jpg"]}
{"title": "如果你的女朋友是高敏感人格…", "content": "每一个高敏感的人都是善良的人，如果你遇到了记得好好珍惜～ 趁着618，上京东心动购物季送她一份惊喜吧！", "tags": ["高敏感", "治愈系漫画", "恋爱笔记", "情感共鸣", "恋爱技巧", "京东618又好又便宜", "618京东惊喜游乐园", "京东心动购物季又好又便宜", "张艺兴", "张艺兴开启京东心动购物季首秀"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "前任說我善良真誠，分手也是因為同原因（因為我不會說謊+正義感十足）他媽媽要他兒子拿捏算計我我受不了背後這樣搞，拿證據和他媽講開，然後他媽不同意我們交往，他也說服不了壓力太大離開我了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 摸摸頭", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_AEED0F", "content": "其实……下面那种更容易被爱 因为我是上面那种", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEED0F]: 否定，你才是金子", "comment_like_count": 17, "parent_id": "匿名用户_AEED0F", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_860847", "content": "享受了高敏感的共情能力，也要承受高敏感的脆弱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_0DED36", "content": "@琦琦子 呜呜宝宝我们高敏感小情侣才是最甜蜜的宝宝[抽泣R][抽泣R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DED36]: 呜呜呜宝宝 咱们都是高敏感 互相舔舐伤口", "comment_like_count": 1, "parent_id": "匿名用户_0DED36", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_5058F1", "content": "我两种都有怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_CE2884", "content": "这广子有点太硬了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_87430B", "content": "这不是我吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_9C059B", "content": "最后一张哈哈哈哈哈小编也是贝壳啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_F89866", "content": "张艺兴帅!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_EFB3E6", "content": "@猫猫球咪_", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}], "stats": {"likes": 1511, "collects": 329, "comments": 16}, "images": ["data\\images\\6822e68f0000000012004ba0\\0.jpg", "data\\images\\6822e68f0000000012004ba0\\1.jpg", "data\\images\\6822e68f0000000012004ba0\\2.jpg", "data\\images\\6822e68f0000000012004ba0\\3.jpg", "data\\images\\6822e68f0000000012004ba0\\4.jpg"]}
{"title": "洞察型高敏感者", "content": "", "tags": ["人格心理学", "高敏感", "洞察型人格", "INTJ", "稀有性格", "INFPA"], "meta": {"publish_date": "2025-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FF7A7E", "content": "高敏感人觉得这是AI文", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF7A7E]: 包的呀 我还有AI prompt系列", "comment_like_count": 0, "parent_id": "匿名用户_FF7A7E", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_1B498D", "content": "我从小读书就很容易将将自己代入进去，像是有侧写般的能力，我会幻想自己是书中的主角但是自己却没有充足的执行力，许多事没有良好正向反馈便半途而废，我想请教一下学姐后续自己该如何更好破局？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B498D]: 动不起来是因为想的太多太耗能了，或者想的还太散没聚起来。先想明白自己到底想要什么，怎么得到，想明白了就一头猛干，干着干着就会越来越清楚了。如果只是想锻炼执行力，你可以每天固定三个有成就感的小事（比如听播客，学10分钟外语），每天都做，让脑子知道你的身体开始动起来了。", "comment_like_count": 8, "parent_id": "匿名用户_1B498D", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_C8FDD8", "content": "怪不得，打小看电影就一开头就知道结局，一天想着这镜头是怎么拍的，演员下个是什么表情。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_EAA6A2", "content": "原来我也是，已经从早期的高敏感恋爱脑受害者成功迈入高敏感归位洞察者的新境界了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_B3AC3D", "content": "原来我是洞察型高敏感人吗，不知道这里能不能找到同类", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3AC3D]: 姐妹，可以求一个指令吗", "comment_like_count": 0, "parent_id": "匿名用户_B3AC3D", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_141A93", "content": "感知力太强，周围人的声音、动作全都几乎一丝不差地被我捕捉到，然后就开始替别人尴尬", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_06C56A", "content": "敏感的人不讨人喜欢，除了床上", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这话", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "匿名用户_6DC825", "content": "我想问一下，共情力高。朋友找我宣泄情绪，我能很快被传染，但是隔一段时间自己又消化掉了，也能通过他人的语气表情能轻易判断出情绪。洞察力的话，通过某一件事就能获得启发，也能很快察觉他人对自己有何用意。我平时是一个很爱思考的人，无论是天马行空的幻想还是逻辑严密的计划我都可以，只是两者触发条件不一样吧。执行力的话目前来看是比较差的，但是经过一段时间的练习，我基本可以做到只要制定计划就可以立马做，还有就是别人交代的或者自己想到的也差不多就会立马做，我是那种要做就一定要按时做完不喜欢拖的。请问这算不算高敏感吗 因为身边没有人是这样的，我也对着玩意不太懂所以来问下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC825]: 那你还要练习。我现在已经不轻易被他人情绪传染了", "comment_like_count": 1, "parent_id": "匿名用户_6DC825", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_06C56A", "content": "Intj", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_04B97F", "content": "童脸狼( )", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04B97F]: 哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_04B97F", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 1636, "collects": 1211, "comments": 99}, "images": ["data\\images\\6920aebd000000001e0295d4\\0.jpg", "data\\images\\6920aebd000000001e0295d4\\1.jpg", "data\\images\\6920aebd000000001e0295d4\\2.jpg", "data\\images\\6920aebd000000001e0295d4\\3.jpg"]}
{"title": "高敏感者很容易深陷地狱", "content": "高敏感特质的人，就像娇嫩的兰花，只能生活在阳光柔和湿度恒定的温暖雾气山林里，如此才能存活至散发幽香的那天。而你把兰花种在阳光暴晒大水漫灌的农田，它不会像其他庄稼一样生长良好，只会快速枯萎成为其他植物的养料。高敏感小孩，生在底层，粗枝大叶放之任之，的确是场灾难。 - 最近收到一条难过的私信，他的青春期同我一样，处于容貌和学业以及人际都极度内耗的漩涡中。然而他却没有我幸运，家境窘迫，应试很差，努力专升本但失败后去打工，又被厂里的高压窒息环境，逼到心理疾病发作。连曾经让我严重容貌焦虑的龅牙和下巴后缩，他也别无二致的遗传到。但索性他开始改变，道路是曲折的前途是光明的。 - 在非敏感者的眼里，他看起来无非就是一个随处可见的学渣罢了，享不了大福做个与世无争的普通人不也挺好，该吃吃该睡睡，有啥可内耗焦虑，甚至还得心理疾病？而我却对他的处境感同身受，高敏感者，能清楚的感受到自己的下坠，却又抓不到攀爬的岩石。他是一条没有鱼鳞的淡水鱼，却被泡在海水里，浑身蛰痛但不知道该往哪里游。 - 底层的高敏感者，最好的自救办法，先取得一个社会平均学历，专科就升个本科，能往上读更好，先别考虑学历贬值，你要思考的不是靠读书阶级跃迁，而是保障你不下坠至泥坑。起码能让你摆脱进厂/送外卖/做低端销售的噩梦，门槛越低的工作，依靠动物本能而活的人就越多，清醒但柔弱的高敏感者会被吃干抹净。就算去企业里做个月薪五千的文员，也好过去八千但电子厂流水线住集体宿舍。 - 另一条路，利用高敏感特质的洞察力，苦修一门能让你在「温和环境」里变现的技能。文案/设计/手工/疗愈/陪护/摄影等等，此类技能的特点是需要情感和创意。开始可以跟着公司找个师傅带着，后续出师了可选择单干。高敏感者通常受不了高竞争和高压力，更适合处于一个工作量可控的环境。我如今走的就是这条路，自由度高，让我有情绪恢复空间，没有不可控的人际关系。", "meta": {"publish_date": "2025-05-31", "original_date_location": "编辑于 2025-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F1A76F", "content": "去新西兰吧，地广人稀，风景优美，最主要是人特别友好，没什么攻击性，很有边界感。在那住过七个月，感觉心里能被疗愈一大半。你在一个toxic的环境中很难疗愈自己的。", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1A76F]: 。。。", "comment_like_count": 13, "parent_id": "匿名用户_F1A76F", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_E232DE", "content": "高敏感人点赞了，一边逼着自己成长适应高节奏的生活和工作，一边内耗", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E232DE]: 有好的解决办法吗", "comment_like_count": 1, "parent_id": "匿名用户_E232DE", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_EB38E7", "content": "下周六要高考的高敏人也忍受不了太吵宿舍环境了，刚买了降噪耳机", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB38E7]: 高考加油", "comment_like_count": 3, "parent_id": "匿名用户_EB38E7", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_06C56A", "content": "工作量可控，太真实了，一旦超过我的工作量阈值，完美主义、拖延症、行动力退化、抑郁躯体化都找上我，我会完全对生活失去掌控感，无论如何依靠意志力都无济于事。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我该咋办，我也是，现在胸口闷闷的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_2A98A2", "content": "学到了 我就是高敏感人群 一直纠结要不要继续往上靠现在只是民办本科", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A98A2]: 我也是，但是我觉得经济是一个很重要的因素(๑-﹏-๑)所以也有点迷茫", "comment_like_count": 2, "parent_id": "匿名用户_2A98A2", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_0736D8", "content": "高敏感者，能清楚的感受到自己的下坠，却又抓不到攀爬的岩石。他是一条没有鱼鳞的淡水鱼，却被泡在海水里，浑身蛰痛但不知道该往哪里游。这段描写的真好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_5968D7", "content": "为什么身边见过的高敏感很少，经常不被理解", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5968D7]: 可能是高敏感人内耗一般比较严重，但难以描述，不知道自己是高敏感人吧。", "comment_like_count": 7, "parent_id": "匿名用户_5968D7", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_DDCFD7", "content": "超敏加上超忆症，十年炼狱模式，虽然已经24，但是实际和30多岁的人一样了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_64327D", "content": "总感觉同事针对我 有时候我也怀疑是不是怪自己太敏感了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64327D]: 就算针对也是非常正常的", "comment_like_count": 1, "parent_id": "匿名用户_64327D", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_3D825F", "content": "我也是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D825F]: 理想主义者，看起来比同龄人年轻，还是小孩心理", "comment_like_count": 4, "parent_id": "匿名用户_3D825F", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 1540, "collects": 469, "comments": 70}, "images": ["data\\images\\6839da0d000000002202fa51\\0.jpg"]}
{"title": "infj 被“霸凌”的瞬间", "content": "高敏感易内耗的infj，可想而知其情绪感知能力也比较发达，他人异样的表情语气都会让infj纠结很长时间。 而以下四个瞬间就是能让infj轻轻碎掉，直接感到心寒～ 1.被忽视 当你在外遇到事情很难过想回家跟家里人倾诉时，却只听到一句：“有什么好哭的？哭有什么用？”“你就没有想过自己的问题？为什么人家不对别人这样？”在家里人面前没有得不到任何的情绪价值，在情感需求方面永远都是被忽视的状态。 2.情绪垃圾桶 infj强大的共情力总是会吸引朋友们向他们吐槽心声，但总有一类人只是把他们当作情绪垃圾桶，榨干他们的正能量。 3.被背刺 infj其实是不会太轻易去相信他人的，对于朋友的选择也是反复斟酌，仔细筛选，而当她决定把你归入她的核心好友圈，对你掏心掏肺时，而对方却只是把你当做达成目的的工具，甚至还把你的秘密广而告之。 4.被冷落 infj是一个对感情很苛刻的人，不管是友情还是爱情，她都想要做首选，做偏爱，做对方心里唯一的那一个。因为知道你要来家里玩，我特地准备了你爱吃的等你赴约时，你却未提前告知的情况下带了另一个朋友一起来，你们在一起说说笑笑，而我却像个局外人，原来我不是你最好的朋友呀～ 面对这些，infj不会有争吵，不会有质问，更不会有告别，他们会悄无声息的从你的生活里彻底消失。就像那顿饭之后的你像什么事都没有发生过一样，依然会邀请我去做客，但是我却拒绝了你的做客邀请，我反复告诉自己不要在意，却又仿佛进入了一种极度自我防御状态。", "tags": ["infj", "INFJ", "infj的世界", "mbti"], "meta": {"publish_date": "2025-09-08", "original_date_location": "编辑于 2025-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_214E3E", "content": "infj虽然是j人但是本质上还是p人吧 只是p中之j?", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214E3E]: 对头", "comment_like_count": 7, "parent_id": "匿名用户_214E3E", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_0CB14C", "content": "当本infj第一次被别人“称赞\"为是他的情绪垃圾桶时，瞬间警铃大作", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CB14C]: 真的，感觉很怪，心里第一句就是 你配吗？谁配？", "comment_like_count": 9, "parent_id": "匿名用户_0CB14C", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_C1E538", "content": "我总是给她提供情绪价值，当我分享我感兴趣的或者我的情绪的时候，她却并不好好回答", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E538]: 点了对我的事不上心", "comment_like_count": 0, "parent_id": "匿名用户_C1E538", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_06C56A", "content": "我总感觉这样很矫情，每次几个朋友一起出去玩，就觉得自己被忽视了，没有得到与“我对ta的关注度”同等的ta对我的关注，想要偏爱，想要被关心照顾，想要需求被看见（但是自己又不说），我真服了这得怎么改", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也想知道，所以现在超过三个人出去我就不去了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_992A88", "content": "认识了一个自称为infj的，但是一点边界感都没有，然后你提出来不舒服以后，他还是像没听到一样，继续让你不舒服，这什么情况，我都怀疑遇到假的了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_992A88]: 假的，正真的很害怕别人的感受", "comment_like_count": 2, "parent_id": "匿名用户_992A88", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_A87527", "content": "骗你的enfp也这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_807C86", "content": "图一，完全一模一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_206BA3", "content": "太真实了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_62ABC0", "content": "太真实了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_76FA19", "content": "看到童年那部分，真是...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 1481, "collects": 315, "comments": 54}, "images": ["data\\images\\68a68b04000000001d012924\\0.jpg", "data\\images\\68a68b04000000001d012924\\1.jpg", "data\\images\\68a68b04000000001d012924\\2.jpg", "data\\images\\68a68b04000000001d012924\\3.jpg", "data\\images\\68a68b04000000001d012924\\4.jpg", "data\\images\\68a68b04000000001d012924\\5.jpg"]}
{"title": "🇲🇾“你也太敏感了吧”｜这句话应该滚出世界！", "content": "昨天跟朋友聊天，她跟我说：“你真的太敏感了。” 她说我想太多、反应太快， 整天在意别人是不是不开心，是不是对我有什么意见。 我笑一笑，没讲什么， 但其实心里面有点委屈。 我不是故意这样的， 我只是……真的不想让别人失望而已。 小时候，考试考不好，就会怕爸妈脸黑； 长大做工，讲话都要小心翼翼，怕得罪人； 谈恋爱的时候，也常常在担心： “我这样，会不会不够好？” 以前我一直以为，这叫“贴心”、“懂事”。 但到后来我才发现， 其实我是在压抑我自己， 怕被讨厌、怕被拒绝、怕没人要我。 很多时候，明明心里已经很不舒服， 但嘴巴还是会讲：“没关系啦。” 连难过都不敢好好承认， 反而先怀疑自己：“是不是我太玻璃心？” 直到有一次，朋友很认真地对我说： “你不是太敏感啦， 你只是太想做一个‘不会让别人失望的人’。” 听到那句话，我差点哭出来。 原来问题不是我太脆弱， 是我太努力想成为一个“好人”。 一个不吵不闹、不麻烦别人、很会照顾人情绪的人。 但这样久了，真的很累。 其实我们不是机器人， 我们也是人，我们也有情绪，也有极限。 如果你跟我一样，常常被说“太敏感”， 那我真的想跟你讲一句： 你不是问题。 你只是太在乎每一个人， 太想把一切做好，太怕自己不够好。 但是你有没有想过， 你一直在顾别人，有没有顾过你自己？ 从现在开始， 慢一点啦，听一听自己的声音。 不需要一直逞强，也可以有情绪， 偶尔自私一点，真的没关系。 你值得被爱，不是因为你“很乖很听话”， 而是因为你就是你❤️✨ @日常薯 @生活薯 @小红书成长笔记", "tags": ["fyp", "努力成为更好的自己", "女性成长", "焦虑", "焦虑", "00后", "高度敏感者", "自我认同感", "大大方方做自己", "压力", "性格敏感的人", "拒绝自我贬低", "敏感的人需要钝感力", "停止自我怀疑", "致歉全世界", "疗愈", "infp", "高敏感", "唠嗑", "情感树洞", "文字", "自我成长", "原生家庭", "拒绝情绪化", "停止自我厌恶"], "meta": {"publish_date": "2025-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3A024", "content": "每个人对于自己就要爱好，照顾好，真的很多事情我们不需要花那个时间去在乎，去想多的，尤其是我们无法控制的，其实自己做好尽力了就可以的，不需要去觉得对于自己做的那些好而考虑到那么多的。好好的享受自己的日子，按照自己要走的，自己也在平凡的日子和小的事情也能够感受到那份开心，自己顺其自然就会变得越来越开心。不要那么的在乎谁，更加不需要得到任何人的认可夸奖认同，才接受自己才认可自己，其实自己也可以奖励鼓励自己。这样才会开心和享受好，渐渐也变得越好的自己，我们只是活一次，不要把时间放在对于自己是不好的无论是神呢事情还是人物", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_22BB3D", "content": "太想做个好人， 却对自己太狠。 真的好久好久都没在意过自己要的是什么。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22BB3D]: 你已经足够好了～ 真的不要对自己太狠... 你值得被好好对待", "comment_like_count": 0, "parent_id": "匿名用户_22BB3D", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_42B862", "content": "那你是内心匮乏咯。我们要向内求，而不是向外求。今天别人夸你，关心你，你就开心。明天别人否定你，质疑你，你就不开心。那你就是内心匮乏，往外求，所以很容易被别人影响。反之，内心丰足的人是无论外界给他什么，都不能影响他的心情，因为他根本不需要，且内心丰足。我能说的是你的文章就是在给自己找借口，想要一直匮乏下去，而不是让自己进步。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B862]: 怎样向内求", "comment_like_count": 0, "parent_id": "匿名用户_42B862", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_9B7C27", "content": "我懂 我和你一样 明明都懂 可是个还是放不下", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B7C27]: 慢慢调整 不要着急", "comment_like_count": 1, "parent_id": "匿名用户_9B7C27", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_23D81E", "content": "敏感的人感知双倍的伤害，可是同时感知到的幸福也是双倍的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23D81E]: 是也", "comment_like_count": 0, "parent_id": "匿名用户_23D81E", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_D88008", "content": "说到我的心坎里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D88008]: ", "comment_like_count": 0, "parent_id": "匿名用户_D88008", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_F28EFB", "content": "抱抱你 我也是很敏感的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F28EFB]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_F28EFB", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_A705D6", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A705D6]: 别哭", "comment_like_count": 0, "parent_id": "匿名用户_A705D6", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_6F7229", "content": "我懂🥺", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F7229]: ", "comment_like_count": 0, "parent_id": "匿名用户_6F7229", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_41B1AF", "content": "但凡有我的大合照都浮不出水面，她的回应是因为我会影响她生活，“我只能当你没感觉的过滤掉你”。我觉得我被伤害了，可是她觉得我幼稚不理解她的处境...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41B1AF]: 她爸排斥我，我忍了很久很久才跟她说，她“我以为你没发觉”", "comment_like_count": 0, "parent_id": "匿名用户_41B1AF", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 1309, "collects": 269, "comments": 42}, "images": ["data\\images\\682b0c52000000000303f10c\\0.jpg"]}
{"title": "高敏感的人看过来💧这才是真正的钝感力", "content": "我们多多少少曾经都受过伤 被人误解、否定、利用、甚至被最信任的人背后捅刀 那个时候，委屈、愤怒、不甘心，各种情绪拧成一团，堵在心口 · 杨幂这段话，提供了一个更好的解题思路 “学会原谅和释怀，不是放过别人，是放过自己” 一直抱着恨意生活，像是在心里埋了一根刺，动不动就疼一下 你恨的人，可能早就不当回事了 所以她说接受伤害，其实是把刺拔掉，让伤口好好愈合，这不是软弱，是清醒 · “让它变成你强大的动力。” 伤害不会白受 那些让你哭过的事，最后都会让你变得更硬核 你之所以能站稳，是因为曾经差点摔倒。 强大，是最好的复仇，但不是为了报复谁，而是从此再也没人能轻易伤到你 · “我经历的都是我该经历的，都是最好的安排。” 这不是认命，而是信自己 相信无论发生什么，自己都能接得住、翻得了盘 几年后再回头看，你会发现： 正是那段最糟糕的日子，让你学会了思考、学会了沉淀，也更珍惜现在的好生活 · 所以，如果你现在正处在低谷： 别否定自己 把这句话记在心里： “太好了，幸亏我有这样的阶段” · 你不是变麻木了， 你是变强了", "tags": ["杨幂", "女性力量", "女性成长", "价值观", "人间清醒", "拒绝自我内耗", "钝感力"], "meta": {"publish_date": "2025-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E302F", "content": "我不会感谢那些伤害过我的人 伤害了就是伤害了 变强大跟他们没有任何关系 我救自己于水火千千万万次 功劳在我自己 我应该感谢我自己", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E302F]: 对，是自救，强大起来也是因为自己扛过去了，那些伤害我们的坏人，自有因果！", "comment_like_count": 16, "parent_id": "匿名用户_4E302F", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_FE0481", "content": "伤害过你的人，不爱你的人，有什么好感谢的，要感谢的是自己，没有被打倒。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_FA5D0F", "content": "我在想：别人的行为你以为是伤害，是因为别人说了实话你不愿听呢……", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA5D0F]: 个人角度，个杨幂无关", "comment_like_count": 0, "parent_id": "匿名用户_FA5D0F", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_6430A1", "content": "杨幂真的是一个认知很高的人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_2FF603", "content": "有些话看到就生气", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_74C461", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_8FE265", "content": "要不怎么喜欢杨幂呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_A3A1B3", "content": "在经历", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_BBF46C", "content": "清醒大女主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_40CB5E", "content": "恶意离我远点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}], "stats": {"likes": 1376, "collects": 641, "comments": 72}, "images": ["data\\images\\68c39cbe000000001d025234\\0.jpg", "data\\images\\68c39cbe000000001d025234\\1.jpg", "data\\images\\68c39cbe000000001d025234\\2.jpg", "data\\images\\68c39cbe000000001d025234\\3.jpg"]}
{"title": "太敏感了。。。吧。。。", "content": "我真的是一个非常敏感的人，我总是去猜测别人和事 就算还没发生我也会去把它往坏处想，我需要反反复复的去确认别人对我的好，我的情绪不稳定时常把别人越推越远，在她们问我怎么啦时， 我会说没事， 我总是这样 ，喜欢胡思乱想， 特别敏感自卑 ，每时每刻都去脑补别人对我的语气 ，我只要感觉到一点，哪怕那么一点点， 我都会乱想，我想过太多次想改变，可是总会有一大堆不如意的事情压的我喘不过气来，越来越睡不着，焦虑的我满脑子都是事情，停止不住这一切，拒绝别人的时候我会非常愧疚，我真的很讨厌这样，我很讨厌我自己，我感觉我要疯掉了，我不知道和谁说，只能一个人憋着，好累，让我觉得活着。。还不如去s，言重了，挺无助的，脑子好乱。。。做好自己真的可以证明自己吗？ 还是说其实我并不应该太去在意别人对我的看法， 或许我会说， 别人怎么想就让她怎么想吧 ，可是自己内心还是特别建议的 ，这样的我只能花时间花心思去一遍又一遍的证明自己 ，一次又一次的内耗 ，怀疑或自责， 每次发呆都会想， 如果当时不会那样做就不会让她这样想我了， 可是后悔是没用的 ，时间不能回逆 ，或许这个人对我的人生没有任何印象， 可是极度的敏感， 让我一次又一次的被情绪所影响 有时候我会忘记一些让我不开心的事情 ，那段时间我会很开心 有可能会开心过头 ，又有时候会忘记那些让我觉得快乐的事情 那段时间让我特别压抑， 剪短头发让自己看起来不那么软弱 ，让自己能稍微坚强勇敢一点， 有些时候 ，不明白为什么不去选择关心自己的人 ，为什么要去硬着头皮靠近对于她来说我不是那么重要的人 或许人总是复杂又矛盾的 ，对自己没有清晰的认知， 又或许太过于清晰， 让自己感到痛苦 ，活着不能太模糊又不能太清晰 ，或许每个人都一样。。。。", "tags": ["infj", "突然的绷不住", "感觉自己有病"], "meta": {"publish_date": "2025-02-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_139369", "content": "一点点小事就会让我不开心 我知道不能这样但就是控制不住", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_139369]: 是这样的，反复告诉自己没什么的，却越想越焦虑", "comment_like_count": 31, "parent_id": "匿名用户_139369", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_830AB4", "content": "。。。。我不自卑但是我也很容易把别人想到最坏", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_830AB4]: 这其实也不是缺点", "comment_like_count": 4, "parent_id": "匿名用户_830AB4", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_882B9E", "content": "我讨厌敏感，讨厌敏感……一天天都不快乐", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_F456B1", "content": "经历友情大伤 破碎的我", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F456B1]: 抱抱你", "comment_like_count": 0, "parent_id": "匿名用户_F456B1", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_22ED1B", "content": "宝宝我也是你这样的人 经常怀疑自己觉得自己 我觉得自己特别没用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22ED1B]: 我是infp", "comment_like_count": 2, "parent_id": "匿名用户_22ED1B", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_534AC7", "content": "啊啊啊啊啊我和你的情况一模一样 怎么办呀 我真的很焦虑 而且我自己本身也是一个脾气很坏的人，我一次一次的把别人推的更远，但是我一会一遍一遍的去推导，这样做对不对？就算我推出来，这样子做是正常的，但是我还是会一直想一直想一直想一直想", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_534AC7]: 会越来越好的", "comment_like_count": 1, "parent_id": "匿名用户_534AC7", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_C56EF1", "content": "我需要在很小的细节里来确认你在乎我，但是只要有一下我觉得我在你心里不重要了，我就喘不过气，我先找话题，但是这种状态下我根本没法说人话", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "匿名用户_11DFCD", "content": "我也是是这样的，现在感觉身边没有朋友了，马上就要面临中考了真的好焦虑，不知道怎么办，学习也不想学了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11DFCD]: 焦虑是正常的 有时候焦虑反而是好事 但是过分焦虑就不好了 放平心态吧 你为什么焦虑中考呢", "comment_like_count": 1, "parent_id": "匿名用户_11DFCD", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_E109A8", "content": "我就是这样！导致之前的一群朋友全绷了我现在也遇到了几个很好的朋友但是我总是很敏感感觉他们有点疏忽我但是我不敢说我怕我的胡思乱想把我拉回到从前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_A36AC2", "content": "至少别人还会问你怎么啦……根本没人察觉我的坏心情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01湖南"}], "stats": {"likes": 1299, "collects": 235, "comments": 81}, "images": ["data\\images\\67af6c190000000018013cfd\\0.jpg"]}
{"title": "谈谈高敏感", "content": "所有孩子都需要一个善解人意的照顾者，需要他们感受自己的情感需求，并对此做出反应。对年幼的孩子来说，能提供真正支持的父母是他们需要的“安全港湾”。即便被拒绝或误解，即使受到了莫大的委屈，他们总可以回到这里，寻求安抚和慰藉。 然而不幸的是，有些父母在情感上是有缺陷的。由于不成熟或是曾经受过创伤，他们无法以孩子需要的方式去爱他们。 成熟的父母给予他们的孩子一以贯之的爱和关注，情感上是开放的，他允许他们的孩子玩耍和犯错，他们以韧性、节制、同情心成为孩子们的榜样。在这个不稳定的世界里，充当孩子们的“避难所”，让孩子在需要安全感和安慰的时候，得到充分的滋养和满足。 相反，情感不健全的父母可能会情绪不稳定，他们会惩罚孩子，将自己的预期和愿望强加于孩子的身上。在这种原生家庭与成长环境中，每当你刚要开始与他们同享一个温暖亲密的时刻时，他们就会突然说出些严厉的话，拒绝你或是做点什么把你推开，例如经典的“没必要”、”矫情什么“。在这种环境中，由于一直都存在被拒绝和抛弃的恐惧，你从来没能将安全感内化。你对爱的渴望只在偶尔得到满足，或只是得到部分满足，却从来没有得到充分的满足， 所以你的内心根本没有避风港，你不知道粘腻的爱是什么感觉，不知道依赖和安全是什么感觉，所以遇到不好的情绪只会恐惧与自我封闭。 但封闭和压抑自己的灵魂可是一件代价巨大的事。你再也感受不到真正的愉悦，就像一头试图驯化自己的野兽，每天压抑着心中丰沛的情感。封闭仅仅是一种外部的保护策略，从内部需求看，你对亲密关系还留着希望，但过往的创伤和长期的心理压抑导致了自己习惯不被理解，同时如果袒露自我内心的脆弱或被他人感知到的脆弱又会引发疏离，冷漠或突然过度的亲昵都会让你感到焦虑，因为你害怕再一次被否定，因为自己的敏感被拒绝。 所以当你亲自挑选家人时，你一定想找到一个既能像伴侣一样亲昵又能够提供照顾的家人角色，这种带有照顾性质的安全联结可以慢慢填补你十几、二十几年的内心缺口。 “共生”、“强联结”，完全相互依靠。也许这听起来有点极端了，但对高敏人群来说，过往的生活经验已经让她对信任快绝望了，唯有不断强化的联结带来的安全感能让她获得一点像小时候一样倾诉自我的信心，让她相信对方不会像曾经的父母一样拒绝或抛弃她。如果你是一个合格的“照顾者”，这次她的得到的回应将不是“没必要”和“矫情”，而是充满耐心的聆听与呵护。", "meta": {"publish_date": "2024-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_69FA26", "content": "删了呗，这跟我朋友的经历有点相似，不过我是无所谓的，没什么感觉，我不轻易破防的，但是我一个朋友可能有点汗流浃背了，他不太舒服想睡了，当然不是我哈，我一直都是行的，以一个旁观者的心态看吧，也不至于破防吧，还是建议删了吧，当然删不删随你，因为我是没感觉的，就是为朋友感到不平罢了", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69FA26]: 首先我没破防，就是我有个朋友是这样的，他就和你说的一样，但他不是那样的，我觉得你这样真的没意思，你就算发了他们也不会破防，因为我朋友是这样的所以我知道，然后就是我没破防，只是我朋友是那样的，我提替我朋友说话，我没破防，我就是提醒一下你，记得把这条删了，我可没破防", "comment_like_count": 21, "parent_id": "匿名用户_69FA26", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_5A99F4", "content": "自己有问题的家长和不健康的家庭关系真的建议别生了。。人家都朝气蓬勃享受世界的年纪还被童年创伤和亲密关系折磨 修炼自己。。浪费人生。感觉因为自己的欲制作出残次品然后任它自己完善。真的超不负责…。。。", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A99F4]: 是这样的，所以高敏感人更应该修炼自己，弥补自己，一方面可以自愈，另一方面可以防止形成闭环", "comment_like_count": 0, "parent_id": "匿名用户_5A99F4", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_E9E261", "content": "我就是这样的人，但是实际上某个人都很忙，没有时间精力去聆听你的内心世界。花钱让心理医生给你听，一个小时大几百块花出去也没什么用，跟直接把钱丢河里一样", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9E261]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_E9E261", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "补充结尾：一段关系中的主要互动行为，可以帮助个体将互动模式编码到心理模型或回应方式中。当新经验发生时，它会随之发生变化，从而修改依恋的认知工作模式及其相关的情绪调节策略，高敏感也将得到一定程度的修复。", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_93F30F", "content": "打住 不许再多说了✋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_EE0C8E", "content": "今天好难过,每次想跟室友解决问题,一说到和她有关的点就把“太敏感/想太多/疑心重”扣我头上,然后一直鞠躬说对不起,最后变成我欺负她一样,太无力了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE0C8E]: 别人给你贴标签，如果你不喜欢，就要学会拒绝。如果再有下次情况，在她说出你敏感等攻击你的话时，你应该态度认真，语言平静，逻辑清晰的告诉她这不是敏感，她的敷衍式道歉与你想解决问题的初衷是背离的，建立好好聊一下。如果对方依旧这样，建议你直接“发疯”，不要内耗", "comment_like_count": 0, "parent_id": "匿名用户_EE0C8E", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_83B6C1", "content": "有什么治疗这种kink的方法吗？还是这辈子就这样了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83B6C1]: 不要认为这辈子就这样了，人的潜力是无限的，你能认识到自己的问题并且有想要改变的想法就已经是一个很好的指向了。可以归结一下自己存在的问题，接触心理学，寻找心理老师交流等方法来解决。长期形成的心理问题自然不是一朝一夕就能解决的，但是只要坚持，进步就会一点一点显现出来。而且未来人们在满足了物质需求后会越发注重精神心理等方面的健康，到时候得到疗愈的方法也就更多了，相信自己！", "comment_like_count": 0, "parent_id": "匿名用户_83B6C1", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_843286", "content": "看的心要痛死了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_757381", "content": "看得真的好痛😢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_8049EA", "content": "真好，从公众号找到了小红薯这边，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 1310, "collects": 346, "comments": 9}, "images": ["data\\images\\674880da00000000060173ca\\0.jpg"]}
{"title": "高敏感人都是富贵命", "content": "很多人误以为“高敏感”是缺陷，容易内耗、情绪波动大、适应不了快节奏社会。但真相恰恰相反——高敏感人天生就是富贵命，他们的成功路径和普通人完全不同，越松弛，越幸运。 高敏感人的“富贵逻辑”很简单：他们不是靠硬拼成功的类型，而是靠感知力、灵感和贵人运自然吸引机会。普通人的成功可能需要拼命卷、硬扛压力，但高敏感人恰恰相反——他们越放松，越能接收到高维信息，越容易遇到对的机遇和人。心理学研究也证实，高敏感人群的神经系统更发达，直觉更强，创造力远超常人。这意味着，他们根本不需要走“吃苦耐劳”的老路，而是可以靠敏锐的洞察力和独特的思维方式，轻松找到捷径。 但为什么很多高敏感人活得累？因为他们总在错误的方向上努力——强迫自己社交、逼自己适应高压环境、盲目跟随主流竞争模式。这就像让兰花在沙漠里生存，怎么可能不枯萎？高敏感人的能量场是精细调频的，硬学“钢铁意志”只会消耗自己。真正的解法是：停止内卷，学会用巧劲。 高敏感人要想激活富贵命，关键不是“更努力”，而是“更聪明”： 1️⃣不争，才能赢——普通人靠抢，高敏感人靠“吸引”。与其在红海里厮杀，不如专注自己真正擅长的领域，让机会自然找上门。 2️⃣少即是多——高敏感人的精力有限，必须学会筛选。无效社交、消耗型工作、负能量信息，统统砍掉，只保留能滋养自己的部分。 3️⃣松弛是最高效的状态——强迫自己“拼”反而会屏蔽灵感。高敏感人的最佳工作状态是心流，而非硬撑。适当休息、保持愉悦，才能让创造力爆发。 高敏感人最忌讳的就是“自我怀疑”。他们常觉得：“别人都能扛，为什么我不行？”——但这恰恰是误区。你不是“不能扛”，而是根本不需要扛。你的天赋本就不在蛮力，而在敏锐和灵性。强迫自己适应粗糙的环境，就像把实验室的精密仪器用在工地上，纯属浪费。 所以，高敏感人要想过得好，只需记住一点：你天生富贵命，别用穷人的方式活着。你不必成为最拼的那个，只需要成为最“对”的那个——在对的环境、用对的方式、做对的事。当你停止内耗，学会顺应自己的天赋节奏，你会发现，财富、机遇、贵人，都会以最轻松的方式来到你身边。 ☔我是听雨，愿你欢喜。欢迎高敏感宝子们关🐷我，每天分享更多高敏感人小成长tips～", "tags": ["听雨的心灵小屋", "高敏感", "高敏感人格", "高敏感人群", "高度敏感者", "财富", "机遇"], "meta": {"publish_date": "2025-05-21", "original_date_location": "编辑于 2025-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_147DD8", "content": "只可惜生活在底层", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147DD8]: 非常真实，底层竞争性普遍比较激烈 ，大家拼死拼活卷学历给父母当牛马然后继续给老板当牛马，然后再给孩子当牛马，其实在底层做一个低道德感的人往往会更幸福", "comment_like_count": 6, "parent_id": "匿名用户_147DD8", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147DD8]: 真实了，其实在高层也醉生梦死的，大家都差不多", "comment_like_count": 1, "parent_id": "匿名用户_147DD8", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_79B454", "content": "我接了，高敏感人都是富贵命！啊哈哈哈哈哈哈哈哈", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79B454]: 哈哈，你活在底层试一试", "comment_like_count": 0, "parent_id": "匿名用户_79B454", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_23F288", "content": "确实，我也感觉，硬吃苦努力不适合自己，只会作践自己身体和精神状态。而且敏感能让自己筛选掉所有让自己不舒服的人，虽然会筛选掉的人非常多，但留下的都是很好很真诚的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_147DD8", "content": "对于底层人来说高敏感就是缺陷，对于中高层人来说就是天赋，不建议出生底层的人有高敏感", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_449A59", "content": "高敏感学生往往被高度焦虑的家长毁了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_11C619", "content": "我很认同，虽然很难用语言文字来表达，但是一路走来，从迷茫，忧郁，焦虑到现在的平常心，遇事波澜不惊，格局越来越大，那是因为当我真正了解自己后，我的确是铭感度很高的人，创业也不是一般人明白的行业，也许真的是命，是缘，是很多很多，或者说是佛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_6117F9", "content": "生在了底层，留守儿童来的这么多年如履薄冰一步不敢走错，现在过得还不错，爹妈天天跟我哭穷，我从小经历的坎坷他们都不能理解，我爸妈没离婚，他们就是要出去打拼，把孩子扔家里，还要跟我说打拼是为了我，但是他们从不给我多一分钱，我从来没问过他们要任何东西，我的性格是人家拒绝过我一次我不会再提，他们就是我的要求几乎从来没有满足过我，就算可以满足要要端着架子故意不满足，仿佛驯服我就是一件特别爽的事儿，所以现在我并不愿意给他们什么，逢年过节，生日给一点钱之外我没再给过什么，说我自私，不孝，我时常会想如果我过得不好是不是他们就不会觉得我不孝，甚至离我远远的。我是孩子又不是傻子，他们没有给我现在的生活添过一块砖。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_C9CCAE", "content": "提高感知力", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_0A0F06", "content": "我的高敏娃最近数学很不好啊，拉分得很，我们互为焦虑源", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A0F06]: 高敏孩子智商很高的，可能是没有遇到一个善于引导的老师", "comment_like_count": 7, "parent_id": "匿名用户_0A0F06", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_206BA3", "content": "都是小白鼠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}], "stats": {"likes": 919, "collects": 623, "comments": 9}, "images": ["data\\images\\682d5ba60000000023015063\\0.jpg"]}
{"title": "25岁以后，我终于接纳了我的“高敏感”特质", "content": "从20世纪90年代，美国临床心理学博士伊莱恩·阿伦首次提出“高敏感者”的概念，到近些年心理学领域对情绪敏感、内向性及其它相关主题的研究激增，还有主流媒体的普及，我们或多或少都了解了“高敏感”是一种与生俱来的个性特质。 它的主要的形成原因是基因遗传，与后天的成长环境也有分不开的关系。总而言之，这不是一种可以选择去克服或者消除的特质，一个高敏感者天然在大脑层面，就会比其他人更加深入地处理信息，包括感官输入、情感输入以及想法构思；对高敏感者进行脑部扫描，会发现他们的岛叶（负责感受和调节情绪的区域）比其他人更为活跃。 文 | 海棠", "tags": ["敏感", "感性", "共情", "讨好型人格", "自我"], "meta": {"publish_date": "2025-03-13", "original_date_location": "编辑于 2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E8388", "content": "说了那么多，为何结尾要选择做一个顿感的人，这不还是没有真正接纳自己，任何事情都是硬币的两面，没有完美的选择", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E8388]: 读到最后一句感觉前面的话只是安慰人的鸡汤，高敏感还是修复不了的裂缝", "comment_like_count": 7, "parent_id": "匿名用户_7E8388", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_4C1C6C", "content": "所以我也不适应在办公室上班，不需要动脑的还行，要好好思考或者需要静下心来干的活和学习根本没法完成，因为来来往往赶紧一样的人和脚步，环绕声的讨论、打电话、敲键盘、同事骂骂咧咧、随时可能被领导叫唤、待命的电话....都让我焦虑不安有谁被领导布置了很难的任务、被骂了更是让我感同身受....所以哪怕一天没啥活，仅仅是呆在办公室下班后都筋疲力尽心力交瘁", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C1C6C]: 我的天！完全概括了我现在在办公室上班的痛苦", "comment_like_count": 2, "parent_id": "匿名用户_4C1C6C", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_162D93", "content": "对我来说对情绪和周围人变化的反应高敏感体现为极容易内耗和焦虑，更像是对生活和性格细水长流的影响。更直接的影响是嗅觉和听觉的高敏感，我从小就对气味和声音很敏感，是真的会生理不适的那种。封闭的空间，如地铁、小轿车里，浓烈的气味，香的或臭的，加上周围嘈杂的声音，真的都让我窒息。人多的话更糟糕。后来几次在地铁上胸闷头晕喘不上气，直接晕倒。从此我对坐地铁都有了阴影，尽量避免去类似的地方。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_162D93]: ", "comment_like_count": 2, "parent_id": "匿名用户_162D93", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_67C4FF", "content": "高敏是天赋，是大后期才能看到结果的，只是没有掌握，还处在混沌和经历磨难的阶段，走过来的路注定是坎坷崎岖的，很多人经历不了这样的阶段，于是选择和自我和解，变得顿感，这无可厚非，没有所谓的对错之分，只是减少痛苦的同时也基本扼杀了高敏这种天赋成长的可能性。一旦当掌握了这种天赋，你就会发现世界压根就不一样，那些细微的东西你看到的，你听到的，会成为你掌控周围环境的重要信息，稍加施以手段，往往能轻易出彩", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_AA53CA", "content": "年轻的时候会很内耗 这几年好了很多 接收到的信息让我的感受过多 那就筛选一下 只关注主体自发的感受 外部环境影响过大 就好好爱惜自己的身体 睡觉时候准备耳塞眼罩 遮光窗帘 与人沟通的时候保持一定的距离 不得不密闭空间的交通工具的时候 自己准备一些清新的小物品 比如橙子 真好 我有在好好爱自己", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_546332", "content": "高敏感人不内耗怎么可能呢，我也是对人的情绪比较敏感，对人际交往也比较敏感，与人交往时候感觉特别特别累，别的方面都不敏感", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_546332]: +1", "comment_like_count": 0, "parent_id": "匿名用户_546332", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_975DA1", "content": "还可以看书！写高敏感人群的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_975DA1]: 推荐一本书： 你的敏感 就是你的天赋", "comment_like_count": 5, "parent_id": "匿名用户_975DA1", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_03F0C2", "content": "我也一直觉得我的鼻子简直是啸天犬 我现在把这个当自己的优点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03F0C2]: 这就是优点嘛，因为我也是。读空气也没有问题啊，因为我一直做销售，总是很容易捕捉到客户细微的反应。虽然这样会比较累，但是谁叫我又很在意别人对我的看法呢，于是经常锻炼，控制饮食，所以身体比较好，虽然工作强度大但是乐在其中", "comment_like_count": 1, "parent_id": "匿名用户_03F0C2", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_74769B", "content": "那这样看来 情绪是高敏感人一生的课题。 不要去主动找刺激，除非你的情绪已经空洞到需要它们。独处确实是更舒服的方式。解决孤独又是另一个问题…我感觉自己真的可能会选择一条少有人走的路。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_864478", "content": "我本人，然后我儿子现在和我我小时候一模一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_864478]: 是不是很难养", "comment_like_count": 0, "parent_id": "匿名用户_864478", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}], "stats": {"likes": 1288, "collects": 815, "comments": 22}, "images": ["data\\images\\67cd7b54000000001201e284\\0.jpg", "data\\images\\67cd7b54000000001201e284\\1.jpg", "data\\images\\67cd7b54000000001201e284\\2.jpg", "data\\images\\67cd7b54000000001201e284\\3.jpg", "data\\images\\67cd7b54000000001201e284\\4.jpg", 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{"title": "心智极度成熟的高敏感人是什么样的?", "content": "成熟的灵魂 不会靠近浅薄的评价 . 强大而稳定的内核 才是成年人的钻石 .", "tags": ["高敏感", "高敏感人", "高敏感人格", "高敏感人群", "心智成熟", "认知觉醒", "认知思维", "内核强大", "成熟"], "meta": {"publish_date": "2025-03-27", "original_date_location": "编辑于 2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFB0A7", "content": "不过关于情绪稳定这个，情绪稳定其实真的好，只是这种状态的实现不是靠压抑或无视自己的情绪实现的，而是真的本身很多事无法让你内心起波澜了，它是个自然状态，不能强求", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB0A7]: 情绪稳定，其实是不带情绪地表达情绪", "comment_like_count": 16, "parent_id": "匿名用户_EFB0A7", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB0A7]: 嘿嘿谢谢呀", "comment_like_count": 0, "parent_id": "匿名用户_EFB0A7", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_42B9F5", "content": "沟通的本质是思想火花的碰撞。说的太棒了。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B9F5]: 谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_42B9F5", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_06C56A", "content": "成熟的尽头，是成为一个孩子，好喜欢这句！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_6365D4", "content": "看完了，确定内心更平静注意力缺陷控制住了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6365D4]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_6365D4", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_16DDE6", "content": "我做到了大部分，可是我穷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16DDE6]: 做到大部分已经很棒了！", "comment_like_count": 0, "parent_id": "匿名用户_16DDE6", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_4CF350", "content": "谢谢谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CF350]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_4CF350", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_BD6FD6", "content": "已经修炼出了3点，开始向高阶脉进了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6FD6]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_BD6FD6", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_C40705", "content": "是这样的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40705]: 真实的自己是最有力量的", "comment_like_count": 0, "parent_id": "匿名用户_C40705", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_EFB0A7", "content": "分享的好棒！真的是这样呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_C5A2ED", "content": "妈耶，突然发现我这段时间的进步真的超级大，竟然做到了其中的大部分，有些还正在行动/形成", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}], "stats": {"likes": 1841, "collects": 1497, "comments": 33}, "images": ["data\\images\\67e53b28000000001d039319\\0.jpg", "data\\images\\67e53b28000000001d039319\\1.jpg", "data\\images\\67e53b28000000001d039319\\2.jpg", "data\\images\\67e53b28000000001d039319\\3.jpg", "data\\images\\67e53b28000000001d039319\\4.jpg", "data\\images\\67e53b28000000001d039319\\5.jpg", "data\\images\\67e53b28000000001d039319\\6.jpg", "data\\images\\67e53b28000000001d039319\\7.jpg"]}
{"title": "高敏感人，来看看你是高阶还是低阶?", "content": "真正的脱胎换骨 从自我意识觉醒开始 . 高敏感人一定要足够专注自己 花时间去搭建完善的自我价值体系 重新夺回遗失许久的自我主体性 . 不断向内求 是投资回报率最大的选择 . 一旦你的内心世界变了 你看见的世界也会随之改变 . 没有绝对的低阶 也没有绝对的高阶 . 低阶里也有可贵的生命力 正在孕育着高阶 . 大多数情况 我们都在忽高忽低中勇敢向前 . 加油！高敏感人 . @心理薯", "tags": ["高敏感", "高敏感人", "高敏感人格", "认知", "心理", "高阶高敏感人", "高敏感人群", "高敏感人的自救处方"], "meta": {"publish_date": "2025-03-12", "original_date_location": "编辑于 2025-03-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D5393", "content": "我从寒假到现在一直专注于提升自己，不得不说这是真的爽，我的进步也是真的快[嘻嘻R]", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D5393]: 太厉害了！风格很独特", "comment_like_count": 3, "parent_id": "匿名用户_9D5393", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_607FE3", "content": "总结得太好了，不愧是研究心理学的。这些年我从小红书里得到许多对自己有帮助的知识。了解了自己，不断的提升自己。从一个讨好型人格转变为自信坚强的人。我要说声谢谢你，也要说声谢谢我自己。还在不断的进步，一天天的变得更好。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_607FE3]: 很高兴收到这样的反馈，谢谢你一直的支持呀，加油！生活在一天天变好", "comment_like_count": 1, "parent_id": "匿名用户_607FE3", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_632548", "content": "中间过渡时期", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_632548]: 已经很棒了！", "comment_like_count": 0, "parent_id": "匿名用户_632548", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "4【长按复制这条邀请码消息，打开小红书即可加入该群】 4月16日前可加入群聊\"高敏感人联盟（总部03）\" CZ1510:/#a 🍰🍑🥪😉🍖🍏 🧁🌽😒🥯😇😗 欢迎各位高敏感朋友们来社群答疑解惑", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_DBA17D", "content": "已经转化为高阶高敏感人了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBA17D]: 怎么做到的", "comment_like_count": 0, "parent_id": "匿名用户_DBA17D", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_0B2234", "content": "看了一年多 感觉自己在慢慢坚信自己ing", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_57B7EB", "content": "爱自己是通向人生幸福的唯一途径！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_19E50D", "content": "问问咨询什么价格？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_903B30", "content": "总结的很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_C823EB", "content": "我和我妈是第一种人，我已经变为第二种人。妈妈还停留在第一种人。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}], "stats": {"likes": 1113, "collects": 983, "comments": 2}, "images": ["data\\images\\67cfe53f000000002503f79a\\0.jpg", "data\\images\\67cfe53f000000002503f79a\\1.jpg", "data\\images\\67cfe53f000000002503f79a\\2.jpg", "data\\images\\67cfe53f000000002503f79a\\3.jpg", "data\\images\\67cfe53f000000002503f79a\\4.jpg", "data\\images\\67cfe53f000000002503f79a\\5.jpg", "data\\images\\67cfe53f000000002503f79a\\6.jpg", "data\\images\\67cfe53f000000002503f79a\\7.jpg"]}
{"title": "为什么你总是想太多？ 高敏感人群自救", "content": "你是不是经常这样： 别人随口说的一句话，你能琢磨一整天🤯 总是担心自己说错话、做错事，害怕别人不喜欢你😰 明明已经很累了，却还是忍不住胡思乱想，睡不着觉😴 别担心，你不是一个人！ 不要试图改变自己，学会欣赏你的敏感", "tags": ["心理", "高敏感", "高敏感人群如何自救", "高度敏感", "情绪管理", "自我成长", "内耗", "治愈", "松弛感"], "meta": {"publish_date": "2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DE3621", "content": "我就是这么搜索来的 高敏感太累了 一点儿小事儿焦虑一天", "comment_like_count": 263, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE3621]: 啊啊啊啊我也是，我好难受好难受", "comment_like_count": 53, "parent_id": "匿名用户_DE3621", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_49A308", "content": "我都有些变态了 不论和谁在一起 时间久了都会去讨厌他（她） ，我也知道不该这样 但控制不住 然后就心里生闷气", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49A308]: 焦虑的本质，其实是“你太想把事情做好，太在意自己和周围的感受”。但就像机器需要定期散热一样，我们应该允许自己“犯错”，", "comment_like_count": 7, "parent_id": "匿名用户_49A308", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_5742BA", "content": "高敏感不是一种缺陷，而是一种天赋，它说明你观察能力强，我们需要做的是接纳自己，以及寻找安静独处的地方，适当的情绪宣泄", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5742BA]: 可是不但敏感，还自卑胆小", "comment_like_count": 5, "parent_id": "匿名用户_5742BA", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_F57172", "content": "我是明知道这样不对，但还是控制不住自己去想，甚至感觉自己活得很卑微。我真的好讨厌这样的自己，又累又不开心，还要被曲解恶语相对。这样活着真的好没意思好累啊", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F57172]: 焦虑的本质，其实是“你太想把事情做好，太在意自己和周围的感受”。 要自救，尝试一下“反其道而行之” 我知道怎么做周围人会开心舒适，但我就不！ 我就要尝试去做那些让人不喜欢的事情，然后静观周围人的反映和自己的情绪，三两次做到了，会发现“自己已经不太在意周围人的感受了”，从而降低敏感。 试试吧", "comment_like_count": 4, "parent_id": "匿名用户_F57172", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_924504", "content": "别人的一个眼神，我能想好久", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_924504]: 焦虑的本质，其实是“你太想把事情做好，太在意自己和周围的感受”。 要自救，尝试一下“反其道而行之” 我知道怎么做周围人会开心舒适，但我就不！ 我就要尝试去做那些让人不喜欢的事情，然后静观周围人的反映和自己的情绪，三两次做到了，会发现“自己已经不太在意周围人的感受了”，从而降低敏感。 试试吧", "comment_like_count": 3, "parent_id": "匿名用户_924504", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_059B19", "content": "我的原生家庭对我很好…但是我也不知道该怎么形容，就是和视频里的差不多吧。昨天和一个特别好特别好的朋友去看电影 超开心，但是因为发照片时发现她发的是我们这个小团体中没有我的一个群就开始焦虑，就在我想有没有做错什么事情让他们难受又不跟我说。我是enfp，平时对外也很阳光吧？（自认为）就是很容易内耗，特别在某些小细节处思考很多就停不下来很难受…每次有这种感觉一方面是害怕失去，还有就是对万一自己错怪朋友，单纯是自己想多了的懊恼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_059B19]: 然后朋友说我好敏感我都是很害怕，很愧疚是不是让她伤心了然后继续内耗下去…", "comment_like_count": 0, "parent_id": "匿名用户_059B19", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_4EFAB4", "content": "因为害怕说错话，导致我现在说话都说一半，害怕多说多错，但是现在变成了讲事情讲不清楚讲不到重点，只会说一些无意义的废话，不敢表达自己真正的想法，结果现在更害怕说错了，简直就是死循环", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EFAB4]: 现在的 “说不好”，不是因为你 “不会说”，而是因为你被 “怕错” 的枷锁捆住了。试着把 “不说错” 的目标，换成 “说出来就好”", "comment_like_count": 0, "parent_id": "匿名用户_4EFAB4", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_52D91C", "content": "你要这么说，我感觉就是高敏感人群，别人说的一句话我都能曲解他的意思，有时候还会再想会不会在我听不到地方有人在说我坏话议论我，而且我不会主动去问别人，我只会自己去思考去反复的折磨自己一般主动说出来，我要心理建设很久，加上有人帮我去分析，要不然我不可能说出口的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D91C]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_52D91C", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_2A0F89", "content": "9", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A0F89]: 如果您喜欢 请关注作者~ 疑惑时帮您翻答案； 祝：所念皆达，所行皆坦~", "comment_like_count": 0, "parent_id": "匿名用户_2A0F89", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_32160D", "content": "我真的太敏感了 今天在上班的时候 因为我是办公室的打杂的 我在计算机部门打暑假工 我就是个才高中毕业的 我能会些什么 今天他们发现我有两部硬盘没装好 就一个大哥很温柔的和我说了在装一下 但是教我的大哥笑了笑 然后我就去拿电源了 背对着他们 又发现我有一台没装好 教我的大哥又笑了 我心里就很难受 然后5.到了下班时间 另一个女孩没装好他先走了 他装的那个硬盘就是我没装好的硬盘之一 我就觉得心里很自责 然后我到了5. 没走 还在装 当时硬盘装好了 还有个笔记本 笔记本快装完的时候出现了故障我不会 我就问了教我的大哥 他说复制 可我看了半天还是没看到复制的 我发现别人开始有点烦我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32160D]: 我也没办法 当时突然想哭了 今天点了六杯茶百道请他们喝 就想让自己不要敏感 也感谢他们吧 但是自己感觉结果不乐观 就是装系统软件要输密码 是需要专门的程序员来输入 我感觉我叫了教我的大哥 他没来 我就等着他嘛 然后过了好久我又叫了一遍 我真的觉得自己太过敏感了 下午下班的时候笔记本那个我真的不会 我问了大哥 他说复制 可我没看到有什么复制的 我就说这个我不会他也没起身 可能他有他要做的 我在一次弄的时候他好像看着我 我当时都害怕 后面我真的不行 找不到 我就说这个要不你来吧 因为我们是5.下班 教我的大哥说了他来弄 我想着我真的不会 就一步了 就他来吧", "comment_like_count": 0, "parent_id": "匿名用户_32160D", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}], "stats": {"likes": 1140, "collects": 362, "comments": 263}, "images": ["data\\images\\67a43b6b000000001800a772\\0.jpg", "data\\images\\67a43b6b000000001800a772\\1.jpg", "data\\images\\67a43b6b000000001800a772\\2.jpg", "data\\images\\67a43b6b000000001800a772\\3.jpg", "data\\images\\67a43b6b000000001800a772\\4.jpg"]}
{"title": "当代年轻人现状……", "content": "", "tags": ["当代年经人", "年轻人精神状态", "年轻人工作态度", "治愈漫画", "这届年轻人", "当代年轻人日常状态", "现代人精神状态", "当代年轻人的生活态度", "当代打工人状态"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_83227A", "content": "放心吧，不结婚的晚年一定有伴，结了婚的未必有。不信走着瞧", "comment_like_count": 631, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前俄罗斯"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83227A]: 重点是逃不了每年催婚啊", "comment_like_count": 76, "parent_id": "匿名用户_83227A", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_702A14", "content": "别整这些，人活一次也不是只为了老年", "comment_like_count": 234, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_702A14]: 说得好呀", "comment_like_count": 13, "parent_id": "匿名用户_702A14", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_277A40", "content": "我现在最后悔的就是结婚生娃", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_277A40]: 大哥 你的生活是我的梦啊", "comment_like_count": 20, "parent_id": "匿名用户_277A40", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_E9C45C", "content": "结婚真有那么糟糕嘛为什么我很向往结婚后 一起做饭、一起健身、一起打理小家、偶尔出去旅游的日子，当然包含的前提是有一个合拍的搭档，这样的生活难道不比自己一个人开心嘛", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17分钟前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9C45C]: 这是梦想中的婚姻，不是现实。现实是大概率只有你自己做饭，你自己打理你的小家，你的孩子。偶尔管老公要要钱还得说你太爱花钱了", "comment_like_count": 17, "parent_id": "匿名用户_E9C45C", "is_author": 1, "date": "2026-02-04", "original_date_location": "14分钟前"}, {"user_nick": "匿名用户_FC28B8", "content": "结婚了，谁说我晚年就必须陪老伴儿啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC28B8]: 我估摸着再过几年观念会变成人不结婚，合适只谈恋爱同居，不合适就88", "comment_like_count": 0, "parent_id": "匿名用户_FC28B8", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_FF2D75", "content": "哈哈哈 现在年轻人 忍受得了 孤独 所以不结婚", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF2D75]: 不结婚不代表要忍受孤独啊", "comment_like_count": 12, "parent_id": "匿名用户_FF2D75", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_10DA04", "content": "现在我不结婚，存钱，老了找个十八九岁的，玩几年，给她点钱，然后立下遗嘱，死后送她10%，其余捐了，阎王爷也会说我一句良善", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_811FA3", "content": "想那么多干嘛 没有遇上喜欢的人就不结婚 遇上了就结婚 人生怎么做选择都会不会完美的 怎么做决定都会有遗憾的 活在当下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_333F9A", "content": "光棍进不了祖坟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3分钟前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_333F9A]: 进不了又没有多大事", "comment_like_count": 1, "parent_id": "匿名用户_333F9A", "is_author": 1, "date": "2026-02-04", "original_date_location": "2分钟前"}, {"user_nick": "匿名用户_A7EF2B", "content": "我们到底在忍受什么 这个社会到底属不属于我们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9分钟前美国"}], "stats": {"likes": 2569, "collects": 546, "comments": 17}, "images": ["data\\images\\69666be6000000000d00ad82\\0.jpg", "data\\images\\69666be6000000000d00ad82\\1.jpg", "data\\images\\69666be6000000000d00ad82\\2.jpg", "data\\images\\69666be6000000000d00ad82\\3.jpg", "data\\images\\69666be6000000000d00ad82\\4.jpg", "data\\images\\69666be6000000000d00ad82\\5.jpg"]}
{"title": "被孤立时，高敏感的你无需讨好也不必翻脸，", "content": "", "tags": ["高敏感人格", "内向高敏感", "高度敏感人群", "性格敏感的人", "不去讨好任何人", "高度敏感者", "树立边界感", "人际关系", "拥有被讨厌的勇气", "不做讨好型人格"], "meta": {"publish_date": "2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_640302", "content": "我说一下吧，如何去处理这种问题，根本就没有捷径网上的鸡汤你实操的时候就会发现其实还是很难做到那样的，因为这个就是人，我也遇到过这些事情，我就长话短说其实就是你从痛苦的过程一直折磨你自己一直到心如死灰的一个转变当你心如死灰的时候，你就会觉得随便吧，你就真的好像就没有那么痛苦，因为你知道这个过程无法改变了，然后你就会渐渐的真的就是从期待到最后就是已经心如死灰，不在乎了无所谓的一种状态，这个时候你才会释然了，其实真的咱们看的鸡汤每个人都是包括我自己，你看着觉得非常认同但是真的到现实生活中操作的时候应对的时候根本就不会那么快的想到这个方法就像大家说的一样开导别人很简单但自己头上其实还是一样的一个道理", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_640302]: 太真实了", "comment_like_count": 5, "parent_id": "匿名用户_640302", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_5E4ED5", "content": "我发现不管是上学还是工作，越是那个小心翼翼的人越是被孤立的对象。", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E4ED5]: 就是，所以大胆的，不爽就解决这个人！没什么值得你留恋的", "comment_like_count": 17, "parent_id": "匿名用户_5E4ED5", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_15D006", "content": "圈子，是一个需要平均值的地方。强行融入，其实就是一种自我阉割。因为弱所以要报团。而你被排挤，是因为你不够弱。请保护好自己的独特性，找到不需要你成为平均值的同盟。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15D006]: 谢谢，你的话安慰了我", "comment_like_count": 0, "parent_id": "匿名用户_15D006", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_45AD2A", "content": "我应该把注意力放在我自己身上，不要因为别人的一句话就患得患失，人生是自己的", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_06C56A", "content": "反正就是专注自己，少搭理别人", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_648F34", "content": "问大家一个问题，我们本来三个人一起玩，但是我是被排挤的那个。今天她俩单独出去没告诉我，我还问她们了 ，她们也没任何解释，通常是我们三个坐在一起上课，其中一个还是我舍友，那我明天还要等她们一起走，坐在一起吗。呵呵。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_648F34]: 果断离开 任何关系你感觉到被孤立 就是真的被孤立 不要给别人伤害你的机会 独美", "comment_like_count": 41, "parent_id": "匿名用户_648F34", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_776D2E", "content": "真的有用嘛", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_776D2E]: 感觉看文章很认同，可是一到实操我就感觉会有点力不从心", "comment_like_count": 40, "parent_id": "匿名用户_776D2E", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "顶级思维文字版 👈点击蓝字 进入订阅，30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇👇👇👇👇 零一日记35万字合集", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 零一书房]: ", "comment_like_count": 0, "parent_id": "零一书房", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_854DAE", "content": "已经翻脸了，怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_854DAE]: 做了就做了，错了就错了，错了才知道以后怎么做", "comment_like_count": 50, "parent_id": "匿名用户_854DAE", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_907CCF", "content": "她会改变，能写好文章，不会写的人怎么办，学东西要学费，自己也不会，", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_907CCF]: 可以做一些最基础的事情，比如如果你还在上学就学英语，写数学，如果你上班了，你可以学习做饭，上班了就等于有工资，你还可以去报班。如果你不想沉浸学英语，学数学，你还可以去跑步，去运动，你甚至可以带上一个自拍杆出去玩", "comment_like_count": 4, "parent_id": "匿名用户_907CCF", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 2764, "collects": 1801, "comments": 5}, "images": ["data\\images\\692e8a5f000000001e022c35\\0.jpg", "data\\images\\692e8a5f000000001e022c35\\1.jpg", "data\\images\\692e8a5f000000001e022c35\\2.jpg", "data\\images\\692e8a5f000000001e022c35\\3.jpg", "data\\images\\692e8a5f000000001e022c35\\4.jpg", "data\\images\\692e8a5f000000001e022c35\\5.jpg", "data\\images\\692e8a5f000000001e022c35\\6.jpg", "data\\images\\692e8a5f000000001e022c35\\7.jpg", "data\\images\\692e8a5f000000001e022c35\\8.jpg", "data\\images\\692e8a5f000000001e022c35\\9.jpg", "data\\images\\692e8a5f000000001e022c35\\10.jpg", "data\\images\\692e8a5f000000001e022c35\\11.jpg", "data\\images\\692e8a5f000000001e022c35\\12.jpg", "data\\images\\692e8a5f000000001e022c35\\13.jpg"]}
{"title": "高敏感人究竟怎么样才算爱自己？", "content": "爱自己 是生命最初的记忆 也是此生最重要的意义 . 用心感受你内在的诉说 顺着自己的节拍 大胆地，理直气壮地 去把自己放在第一顺位 . 去靠近真挚、热烈、美好的一切 去把心底的渴望送上闪光的舞台中央 . 因为，你永远值得 .", "tags": ["我在小红书聊心理", "高敏感人群", "高敏感人格", "高敏感", "爱自己", "自我关爱"], "meta": {"publish_date": "2025-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2580ED", "content": "我就是高敏。现在我完全不内耗。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2580ED]: 很有帮助", "comment_like_count": 1, "parent_id": "匿名用户_2580ED", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_349E0D", "content": "其实就是，一旦高敏感人群，一旦懂了行为心理学和大众心理学，提高自我主体意识到唯心主义，就开挂了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_9387E8", "content": "为什么我学不会树立边界，不允许别人侵犯。一直活的风雨飘摇，觉得自己很可怜", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9387E8]: 凡是让你感受到不舒服的，都是你的边界", "comment_like_count": 15, "parent_id": "匿名用户_9387E8", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_71F76D", "content": "允许各个面的我，我就是完整的我，有好的部分也有坏的部分，这才是真实的有血有肉有灵魂的人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_987695", "content": "我现在可以勇敢拒绝了，如果今天我去了，我一定是看她们炫耀多好多好，同意她儿子定亲的幸福甜蜜时刻，我是个外人，（自尊心高，就算不是故意的，我也觉得你在炫耀些什么，你们也可以骂我“清高”，没权没势，空有一身态度，有什么用。我都明白的，我就是不愿让自己处于她们上位者问话的下位者姿态，一句话都没得说的场合，有什么去的必要，我也不愿意让他们觉得我是乖乖听话 招手即来的东西）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987695]: 喝酒打我，逼我分手，因为你在我身上出钱了我应该听话、你说的都是对的。不如你意，张口就是脏话，我现在不乐意听，我更不会跑到你家现场去。没啥意思啊，你说的我不想遵循，我的思想你更不认可，有什么好说的。拒绝之后，我没有拒绝之后的犹犹豫豫优柔寡断，是不是不该这样的挣扎。此刻在家看看书，我更拥有了内心的平静。是回避，是厌恶，也不想搞得很难看（拿出我的反驳型人格）表面上挂得住就行了（大家不都是这样的吗）", "comment_like_count": 0, "parent_id": "匿名用户_987695", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_E7E3C1", "content": "是的，开始清楚的知道自己的边界是什么，在哪", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_E6E9FD", "content": "走在自我圆满的路上", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_2F84EB", "content": "做自己的靠山", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_EB5484", "content": "写得真棒👏🏻", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_34ACF4", "content": "写得真好！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}], "stats": {"likes": 2090, "collects": 1654, "comments": 20}, "images": ["data\\images\\68875d4f000000002203e55e\\0.jpg", "data\\images\\68875d4f000000002203e55e\\1.jpg", "data\\images\\68875d4f000000002203e55e\\2.jpg", "data\\images\\68875d4f000000002203e55e\\3.jpg", "data\\images\\68875d4f000000002203e55e\\4.jpg", "data\\images\\68875d4f000000002203e55e\\5.jpg", "data\\images\\68875d4f000000002203e55e\\6.jpg", "data\\images\\68875d4f000000002203e55e\\7.jpg", "data\\images\\68875d4f000000002203e55e\\8.jpg", "data\\images\\68875d4f000000002203e55e\\9.jpg", "data\\images\\68875d4f000000002203e55e\\10.jpg", "data\\images\\68875d4f000000002203e55e\\11.jpg", "data\\images\\68875d4f000000002203e55e\\12.jpg"]}
{"title": "建议所有高敏感内耗人反复读这段话🤩🤩", "content": "学到了学到了….我超级赞同！！ 好像很多人都有这种困扰，遇到过类似困扰的人说大概意思：她向别人请教问题的时候，对方要先显摆说教一番后才受教，她不知道该怎么办…… 我当时回答她就是说：以结果目的为导向，只要最终得到了自己想要的，那么就不要太在意这个过程中别人的态度。 他人的认可或许能带来短暂愉悦，但自我主导的人生，才能带来持续的力量感。别被别人的态度情绪所扰乱了方向", "tags": ["每日分享", "人生建议", "女性成长", "自我成长", "拒绝内耗", "爱自己", "高能量", "心态"], "meta": {"publish_date": "2025-08-13", "original_date_location": "编辑于 2025-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "别人态度不好，只是形式上的胜利！而你事情办成了才是实质性的胜利，学会了吗[坏笑R]", "comment_like_count": 2713, "parent_id": null, "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 也行]: 学会了", "comment_like_count": 135, "parent_id": "也行", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_D5457F", "content": "强者在乎结果，弱者在乎感受", "comment_like_count": 1473, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5457F]: 我去我喜欢这句话", "comment_like_count": 50, "parent_id": "匿名用户_D5457F", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_17CD05", "content": "把精力100%聚焦在完成事情上，而不是消耗在解读，揣摩，对抗别人的反应上，这种目标导向思维，就是摆脱内耗，走向高能量的最有力的路径了", "comment_like_count": 701, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17CD05]: 怒赞", "comment_like_count": 14, "parent_id": "匿名用户_17CD05", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_06C56A", "content": "大概只有那么一次吧，一个已经谈的差不多的订单由于政策原因多了一些约束条件，给客户打电话，客户非常生气，因为这些约束条件给他带来了一些麻烦，电话里就在发脾气骂人（带脏字）然后情绪上头突然就把电话挂了，我当时真的很想成交，当即给客户回了电话说“电话怎么突然断了，不好意思可能是我不小心碰到了”（我知道其实是他挂的）没想到客户说“我也不知道啊”最后订单成交。这件事每每想起来都还在心里默默的佩服自己", "comment_like_count": 297, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 已经内耗不成样子了....无数次怀疑人生", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_19C6EB", "content": "举例，如果你去请假，结果是领导同意了，但是过程狠狠的pua了你，这样子也是可以接受的吗，我不太行，我没到那个境界，我会觉得请假本来就是我的正当权利", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 其实这个问题你换个角度去看，国内职场本来就不健康，你可以问问自己，有能力润出去吗？或者去外企啥的，有能力有条件就不要这个领导了。没有的话，换个工作能不能生存？能的话也可以。如果都不能，那领导说啥话也是嘴长他身上，当他放屁就行了，修炼如何应对领导的心态也是你的职场技能，成年人不能啥事都推给客观环境", "comment_like_count": 40, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_1A14F7", "content": "我一直都这样的，但在实际操作中有很多限制的，应该加上一个前提就是你本身也很强，才可以无视一切。否则你的纯目标导向会让大多数（还是人情导向的社会）排挤远离你的，后面就会变成不愿意理你，不合作，这样你的目标也实现不了。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A14F7]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_1A14F7", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_BB81E0", "content": "是的，但是我老公就特别内耗，人家正常一句话他都要想八个意思，果然现在失业。这种人感觉活着都难。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB81E0]: 还挺少见的，想不到男的也会这样", "comment_like_count": 0, "parent_id": "匿名用户_BB81E0", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_0F35B0", "content": "如果想办的事一直都办不成，怎么缓解心态", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F35B0]: 果然大神都在评论区，慢下来看看，难说在酝酿一个好的结果给你", "comment_like_count": 0, "parent_id": "匿名用户_0F35B0", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_64FA10", "content": "我想做的事→取悦自己，管别人干嘛，自己的搞定了就行呗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64FA10]: 够飒", "comment_like_count": 0, "parent_id": "匿名用户_64FA10", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_06C56A", "content": "高敏感碰上NPD....想想我自己都窒息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}], "stats": {"likes": 23000, "collects": 10000, "comments": 2713}, "images": ["data\\images\\689740220000000023021044\\0.jpg"]}
{"title": "高敏人喜欢独处的原因", "content": "高敏人喜欢独处，因他们能接收到大量外界信息并消化，社交时需处理情绪和需求，消耗精力。独处是自我校准，帮助放松和恢复。高敏人对浅层互动容忍度低，追求真实、安全、有边界的连接，一旦找到合适的人，会深度投入。", "tags": ["高敏感人格", "高敏感人", "独处", "内向高敏感", "观点分享", "高敏感型人格", "心理学", "心理", "深度思考", "自我边界感"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1CEBCE", "content": "而且她们比别人更快的捕捉到他人隐隐地恶意", "comment_like_count": 530, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CEBCE]: 会发现人性很多恶的一面，就不能若无其事地跟别人友好相处交流", "comment_like_count": 280, "parent_id": "匿名用户_1CEBCE", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_9B5AB9", "content": "完全同意，脑科学研究发现儿时家庭氛围紧张容易使孩子杏仁核过度发育，会变高敏感，我觉得很准，所以别打骂孩子", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 不止是别打骂孩子，同样也不要在孩子面前争吵或冷暴力，小孩子对家庭氛围是最敏感的，会不自觉紧绷神经去观察父母的情绪以避免踩中雷区，最后妥妥成为高敏人", "comment_like_count": 102, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_F97D2D", "content": "高敏人一般都是原生家庭造成的吧，我现在已经成回避型人格了，不想跟任何人有亲密关系，因为一旦形成亲密关系我就一直内耗，变讨好型人格", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F97D2D]: 也有很多人是天生的neurodivergent 高敏", "comment_like_count": 6, "parent_id": "匿名用户_F97D2D", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_905232", "content": "我觉得好处是看男人很准，好多男明星别人迷的不要不要的，我第一眼“好自私的一双眼睛啊，将来肯定要傍富婆还不安分的那种”“虽然演的是糙汉，但是眼里的物欲和软弱过于明显”", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_905232]: 我也是，不喜欢的男明星基本都塌房了", "comment_like_count": 15, "parent_id": "匿名用户_905232", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_80CB39", "content": "我三观太正，追求公平，尊重所有生命，与这个世界格格不入，永遠像社会化不高的孩子", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80CB39]: 我也一样", "comment_like_count": 0, "parent_id": "匿名用户_80CB39", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_2FDD9E", "content": "我也是，所以知心朋友特别少，通常我也不麻烦别人，一个人听听歌，散散步，去游泳，让自己放空，享受这孤独吧", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FDD9E]: 我也不喜欢麻烦别人更不喜欢别人麻烦我", "comment_like_count": 11, "parent_id": "匿名用户_2FDD9E", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_CF3BC5", "content": "高敏低精力我的存在真的对这个世界毫无用处", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF3BC5]: 要累死了", "comment_like_count": 2, "parent_id": "匿名用户_CF3BC5", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_06C56A", "content": "从读书时代到现在人到中年，我都希望有一套完全属于自己的小房子。特别疲劳的日子我吃晚饭的时候会宣布晚上9点以后禁止进入我的房间，另一半和孩子会配合。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 现在拥有了吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_0D0AF7", "content": "本人是一个高敏感的enfj", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:57"}, {"user_nick": "匿名用户_318D88", "content": "独处是高敏人最小单位的精神自由", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}], "stats": {"likes": 1908, "collects": 803, "comments": 530}, "images": ["data\\images\\6939695d000000001e0139c2\\0.jpg", "data\\images\\6939695d000000001e0139c2\\1.jpg", "data\\images\\6939695d000000001e0139c2\\2.jpg"]}
{"title": "高敏感人到了大后期，其实命很好！", "content": "高敏感人，有超强的共情力，敏锐的观察力 ~~ 作为高敏感比例最少的INFJ，觉醒后的这两年，我终于看到了我身上的这两个巨大的优点：共情力尤其是观察力。容易共情别人，体察他人的情绪和需求，助力我在人际关系上更好的与人相处（以前一味委屈🥺自己，怕麻烦别人，为了避免争吵等等，委屈自己，讨好别人，苦逼） 观察力，貌似真的流淌在血液里的，别人还需要费力学习，咱们高敏感人天生就有这天赐的礼物🎁呀 高敏感的姐妹们，上天早就已经给我们配备了超绝的能力了，请别再把我们的敏感看作负担和缺陷。 那不是玻璃心，是雷达，是能精准捕捉世界细微美好的高清镜头； 那不是脆弱，是力量，是能深刻连接他人与自我的温柔源泉。 当我们停止内耗，将天赋对准方向—— 共情力，让我们成为暗夜里的点灯人，温暖而有力； 观察力，让我们成为生活的解码者，清醒且丰盈。 别再强迫自己挤进喧闹的世界。 学会呵护自己的能量，为敏感设立边界。 把最深的共情留给自己，再用充盈的内心去拥抱世界。 你独一无二的感知，就是最珍贵的礼物。 愿你珍视这份天赋，温柔而坚定地，活出属于自己的光芒万丈。✨ 分享几个帮我找回能量的方法： ✨写觉察日记：把情绪写下来，就像把乱麻理成线 ✨感恩小确幸：每天记3件温暖小事，心会变软 ✨动起来：跑步、跳舞，把压抑的情绪释放出去 高敏感不是缺陷，是我们独特的超能力。 让我们一起，学会与它温柔共处💪", "tags": ["高敏感是种天赋", "INFJ", "自我成长", "爱自己", "女性成长", "觉醒开悟", "远离内耗", "焦虑抑郁", "敏感型性格", "高敏感人格"], "meta": {"publish_date": "2025-09-26", "original_date_location": "编辑于 2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2084C0", "content": "我是高敏感，但是我真看不出来我有什么大后期人格，敏感脆弱又内耗，最近焦虑症和抑郁混合发作…很想死。每天都在否定自己，觉得自己很笨，职场适应能力有差，工作能力也很差", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2084C0]: 宝宝焦虑抑郁正好是高敏感人格的转型期，这个时候不要急着否定自己，静下心来去观察自己是因为什么焦虑因为什么抑郁，然后分析一下解决办法，最主要的是勇敢一些。哪怕解决不了的事，也要有看着它经过的勇气。这个阶段过去之后，你就会发现自己焕然一新。焦虑抑郁不仅仅只是疾病，它更是你破茧前的阵痛。加油哦", "comment_like_count": 52, "parent_id": "匿名用户_2084C0", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_7513CF", "content": "我真的觉醒之后，版本更新迭代速度非常的快。每天都给自己打新补丁", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7513CF]: 太棒了！", "comment_like_count": 1, "parent_id": "匿名用户_7513CF", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_C9D0D2", "content": "前提是能觉醒，否则能不能活到后期感觉都不好说……[呃R][呃R][呃R]", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9D0D2]: 我觉得至少评论区里的，除了那些已经觉醒了的，剩下的都是已经有意识了，有意识那就是改变的开始", "comment_like_count": 7, "parent_id": "匿名用户_C9D0D2", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_63E45C", "content": "我开始觉醒，前期是真内耗呀，差点没死掉，总是爱替别人考虑，照顾别人，为了避免冲突委屈自己，现在慢慢的学会了区分什么是他人情绪，什么是自我需求，完全的肯定自我感知，再也不内耗是不是我太敏感了，别人感知不到是别人有问题，不是我敏感，现在内耗不了一点，谁让我不爽我转头就走，不屑给他们一个眼神", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63E45C]: 祝贺你赢过来了！感觉有敏感人格的都一样呀，我以前也是超级内耗，永远把别人放前面，其实自己很委屈🥺又不说来，憋着忍着。别人一个眼神感觉不对，又以为是自己哪里做错了说错了。真想s那时", "comment_like_count": 0, "parent_id": "匿名用户_63E45C", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_1FFF8B", "content": "问题是现在感觉活不到后期了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FFF8B]: 抱抱。现在是转折点，最痛苦的时候，顶住", "comment_like_count": 1, "parent_id": "匿名用户_1FFF8B", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_B79C0A", "content": "过程 很痛😓", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B79C0A]: ", "comment_like_count": 1, "parent_id": "匿名用户_B79C0A", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_62BB9F", "content": "哈哈谁痛苦谁改变今年让我蜕一层皮", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62BB9F]: 这是最棒的决定！", "comment_like_count": 0, "parent_id": "匿名用户_62BB9F", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_1417FC", "content": "我也是感觉我的观察力不是一般的强再加上女性独有的心思细腻敏感我真的感觉我对细节的把控很强", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1417FC]: 是吧 哈哈哈，天赐的礼物", "comment_like_count": 0, "parent_id": "匿名用户_1417FC", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "想减少内耗提升能量的可尝试写日记，感恩日记，成功日记。感兴趣的姐妹求书✨感恩日记|提升能量", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_8EE9EC", "content": "enfj 也是吗?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EE9EC]: 你觉得你是吗？通常这样问的都不是，而且你是E人，外向型。", "comment_like_count": 4, "parent_id": "匿名用户_8EE9EC", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 1702, "collects": 984, "comments": 3}, "images": ["data\\images\\68d241b60000000011016856\\0.jpg", "data\\images\\68d241b60000000011016856\\1.jpg", "data\\images\\68d241b60000000011016856\\2.jpg", "data\\images\\68d241b60000000011016856\\3.jpg", "data\\images\\68d241b60000000011016856\\4.jpg"]}
{"title": "高敏感人的最大困境", "content": "别人总夸你聪明，说你\"一点就透\"。但只有你自己知道，这份聪明反而成了最大的绊脚石——你看得太透，想得太远，结果在别人刚开始行动时，你已经提前看到了所有困难，然后...就停在了原地。 这不是懒惰，是认知的超前带来的瘫痪。当普通人被热情驱动着往前冲时，你已经在脑中预演了十种可能的失败；当别人为小成就欢呼时，你早看穿这点成绩根本达不到终极目标。 最残酷的是，你的预判往往是对的。那个项目确实会夭折，那个关系注定要破裂，那个机会背后藏着陷阱。但问题在于——你看穿了所有坑，却也绕过了所有可能。 高敏感人的困境在于： 你们的大脑是个过于精准的预言机器，总在行动前就计算出所有变量。 可惜人生不是数学题，有些路必须亲自走过才知道转角有什么。那些最终成功的高敏感人，不是放弃了思考，而是学会了在思考之后依然选择行动。 记住，敏感是你的望远镜，不是你的刹车片。现在你要做的，不是停止思考，而是给行动留个位置——哪怕明知可能失败，也允许自己先做三步看看。 （那些说你想太多的人不会懂，真正的问题不是你\"想太多\"，而是这个世界\"想太少\"。但既然活在这里，有时候就得学会用他们的节奏，走你自己的路。） ☔️我是听雨，愿你欢喜。", "tags": ["听雨的心灵小屋", "高敏感人格", "高敏感", "高度敏感人群", "敏感型性格"], "meta": {"publish_date": "2025-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "因为高敏的人基本正义，而高敏的人清楚的明白成就来源于不正义。", "comment_like_count": 512, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是不是情商低啊", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_8D0C69", "content": "也许高敏人总是忘记自己也是一个很强的变量，即使预言到失败的可能性，也要记得自己也有很强的能力可以改变困境。以身入局通常可以改变结果，相信自己比别人强很多的", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D0C69]: 是的，总是纠结入不入局，最后不入，所以造成困境", "comment_like_count": 9, "parent_id": "匿名用户_8D0C69", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_03DB07", "content": "总是把事情思考到极致。反而没有行动的耐心。这是我观察到的。", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03DB07]: 是的，我觉得想过一遍就是等于做过一遍了", "comment_like_count": 15, "parent_id": "匿名用户_03DB07", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_97FBEF", "content": "这样的人太容易被情绪左右。", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97FBEF]: 被情绪左右怎么办", "comment_like_count": 3, "parent_id": "匿名用户_97FBEF", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_58951D", "content": "道德洁癖，情感洁癖，精神洁癖，太爱干净，感觉没法在这个世界活着", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58951D]: 对 我穿衣 打扮很普通 不化妆，但是内在衣服都是一一天喜欢，有时候半天换了就洗，家里也要收拾的很干净，精神更是了……", "comment_like_count": 1, "parent_id": "匿名用户_58951D", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_0F29BB", "content": "预想很多而不行动跟能量不足是匹配的，强行改变反而陷入困境，因为你的能量无法支持太多的妄动。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F29BB]: 能量差是不是身弱的意思", "comment_like_count": 1, "parent_id": "匿名用户_0F29BB", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_E33E7D", "content": "因为行动力差", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E33E7D]: 你一语中的，啥时候克服行动力障碍，啥时候真的能运用好自己的高敏，而很多人不愿意承认这点", "comment_like_count": 4, "parent_id": "匿名用户_E33E7D", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_6D0E19", "content": "认证了那句悲观者正确，乐观者成功 正正因为看得太透了，对很多东西都不抱希望，往往是对的，但可能和转机就潜藏在里面，那些看不清的乐观者失败很多次，不过敢冲，所以就成功了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D0E19]: 有道理。", "comment_like_count": 0, "parent_id": "匿名用户_6D0E19", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_AE5095", "content": "高敏感不等于高灵性，更不等于高认知", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE5095]: 高敏感是高灵性和高认知的基础，三者同时具备凤毛麟角。", "comment_like_count": 8, "parent_id": "匿名用户_AE5095", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_22521F", "content": "因为成功需要置换去达成，且为一时的光鲜之簇，所以……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}], "stats": {"likes": 1366, "collects": 941, "comments": 75}, "images": ["data\\images\\68896767000000002502a281\\0.jpg"]}
{"title": "高敏感孩子是基因问题吗？", "content": "孩子的敏感问题是基因引起的吗？", "tags": ["高度敏感人群", "看见孩子内在需求", "高度敏感者", "我的育儿理念", "儿童心理", "高敏感人格", "敏感型性格", "从心理解孩子", "内向高敏感", "香港"], "meta": {"publish_date": "2025-12-17", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "放原始部落，高敏就是负责放哨的，没这基因人类还延续不下来呢，所以错的不是高敏，只是社会环境变了", "comment_like_count": 1697, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是孩子为了部落，是基因就是这么规定的总要有一部分人生下来就是这种性格", "comment_like_count": 119, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_5B3FC5", "content": "高敏感的人感知强，记忆力好，都是天赋", "comment_like_count": 757, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B3FC5]: 高敏感的人普遍很聪明，傻子想敏感都敏感不了", "comment_like_count": 911, "parent_id": "匿名用户_5B3FC5", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_BC3778", "content": "高敏感人长大后有自动避开渣人的本领，稍有不适立即撤离。所以也不是全坏事", "comment_like_count": 636, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC3778]: nonono", "comment_like_count": 89, "parent_id": "匿名用户_BC3778", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_820148", "content": "我觉得我小时候其实很活泼来着 很e的 后来越来越i", "comment_like_count": 407, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_820148]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_820148", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_D212E8", "content": "是的 我是高敏感高需求 … 现在生的孩子遗传我了 出生医生月嫂月子中心都说是高敏娃贼难带 和我看到的月子中心和妈妈群里其他娃完全不一样 但是我是高敏感又有一点点好处是我能理解孩子在敏感什么满足他的需求引导 总的来说在一天天变好", "comment_like_count": 239, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D212E8]: 没错。对于高敏孩子来说，有一个同样高敏的家长是一种幸运。普通家长会觉得孩子矫情闹人，高敏长可以理解孩子。", "comment_like_count": 343, "parent_id": "匿名用户_D212E8", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_71B8CA", "content": "高敏感的人是不是特别怕疼 我就特别怕疼", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71B8CA]: 我个人对疼痛比较迟钝，但感官过载", "comment_like_count": 155, "parent_id": "匿名用户_71B8CA", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_243623", "content": "和基因有关系，镜像神经元比其他人更多等等，已经有相关研究的文献了，但我觉得这可能也是命运的安排", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "谢谢姐妹们关心，现在孩子心理敏感问题好很多了", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_2FCE11", "content": "本人高敏感最大的优点就是很快就能看出来别人的性格", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_7396AF", "content": "肯定是基因自带的，但不是问题。就像基因决定了有些人能喝酒，有些人却喝酒就上脸，喝不了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 3387, "collects": 1130, "comments": 5}, "images": ["data\\images\\69429312000000001e00c068\\0.jpg"]}
{"title": "收集一些高敏感人最讨厌听到的话", "content": "生活里，可能你那一句“你好矫情”，就足矣让我内耗大半天… 你们最反感的话有哪些呢？哪些微妙恶意会重伤到你？我们速速自己家里讨论一下～ 路人路过我们家，如果你也曾经对别人说过这些话，拜托不要这样了，请善待我们高敏感人，我一直在哭（bushi 正常分享 请别误判", "tags": ["高度敏感者", "高度敏感人群", "讨厌没有边界感", "情绪敏感者", "人际关系敏感", "缺少安全感", "性格敏感的人", "敏感性人格"], "meta": {"publish_date": "2025-11-16", "original_date_location": "编辑于 2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_597476", "content": "你又怎么了", "comment_like_count": 1689, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_597476]: 我不行了，这句话杀伤力有点大呀[完啦R]", "comment_like_count": 277, "parent_id": "匿名用户_597476", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_5073E5", "content": "想那么多，能解决问题吗", "comment_like_count": 734, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5073E5]: 说几句你就哭，出了社会怎么办啊", "comment_like_count": 679, "parent_id": "匿名用户_5073E5", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_43F111", "content": "怎么就你这样", "comment_like_count": 320, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43F111]: 是的……“别人都不这样，怎么就你这样？”真的很委屈", "comment_like_count": 39, "parent_id": "匿名用户_43F111", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_963E5F", "content": "不要多想", "comment_like_count": 238, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_963E5F]: 看看人家乡下的孩子", "comment_like_count": 75, "parent_id": "匿名用户_963E5F", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_B8323A", "content": "至于吗？", "comment_like_count": 234, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8323A]: 几乎是从小到大最厌恶的一句", "comment_like_count": 32, "parent_id": "匿名用户_B8323A", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_08F441", "content": "你到底怎么了", "comment_like_count": 145, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08F441]: 你怎么不开心", "comment_like_count": 36, "parent_id": "匿名用户_08F441", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_07E7FF", "content": "您又怎么了", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07E7FF]: 您又有脾气了", "comment_like_count": 44, "parent_id": "匿名用户_07E7FF", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_109F28", "content": "就比如我很开心的分享一件事情，然后对方回复了一个嗯就是我噼里啪啦的说了很多自己很兴奋，想分享，但是对方有略显敷衍", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_109F28]: 我一直在想或许是她太累了所以会这样", "comment_like_count": 3, "parent_id": "匿名用户_109F28", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_C17437", "content": "反正我不是那个意思", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17437]: 你不要想那么多好不好", "comment_like_count": 49, "parent_id": "匿名用户_C17437", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "高敏感人的感受贴指路 高敏感人分享感受贴", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 高敏感人]: 我也会 我会看人类中心思想会反感 并一直想 看到反人类中心思想也会不太舒服 就会一直在脑子里被反复拉出来鞭策 然后再谴责自己[完啦R]", "comment_like_count": 1, "parent_id": "高敏感人", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}], "stats": {"likes": 3470, "collects": 570, "comments": 7}, "images": ["data\\images\\690235bf0000000005031691\\0.jpg", "data\\images\\690235bf0000000005031691\\1.jpg"]}
{"title": "那个敏感的小孩", "content": "敏感可能是天生的吧，至于后来我是怎么长成的大大咧咧的样子……总结起来还挺复杂，（省略10000字）还是有被好好养大了呢。", "tags": ["原创漫画", "内心的小孩", "高敏感", "童年回忆", "小时候的我"], "meta": {"publish_date": "2025-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "大部分人的童年都还是会有点雨的吧……我妈属于很节俭，只要同样用途的东西家里还有就不会再买，我讨厌oversize的衣服因为我妈总把衣服买大要多穿两年，别人带去学校的小板凳都时髦好看，我小学带的一直都是一个红色褪成白色的塑料凳，老师让带的东西永远不是同样的，每次我都惴惴不安于老师会不会因此批评我（小时候是非常内向的人，被老师批评等于天塌了）甚至在本地上大学，我妈把压箱底的老式热水壶和老式蚊帐给我带去学校了，本来床上用品也要带老式的，还好我堂姐送了一套新的，面料不见得多好但是花样是年轻人的。我现在有点矫枉过正，我女儿学校要啥我都现买，她说家里有类似的我都要带她去买老师发的同款，衣服也要买合身的", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一样的心情[抽泣R][抽泣R] （你女儿很幸福，不用淋雨了！", "comment_like_count": 19, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_EB5792", "content": "某些年代生的人和你有类似的感觉，因为早期的生活条件并没有多好，那时国家发展也没现在这么好，像对于我来说，旺旺仙贝和旺旺大礼包是小时候渴望而不可及的，尽管长大后这些都是能轻易买到", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB5792]: 旺旺大礼包属于最高级别的年货", "comment_like_count": 30, "parent_id": "匿名用户_EB5792", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_987CE6", "content": "我晕！俺哪能想到啥零食好吃啊，记得自己读小学时春游的零食就是妈妈准备的面包", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987CE6]: 别个小朋友都有薯片吃，馋死我了", "comment_like_count": 10, "parent_id": "匿名用户_987CE6", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_E30363", "content": "啊 我孩子也是高敏感 怎么能让她大咧起来", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E30363]: 给足够的安全感就好，比如在他提出合理要求的时候马上答应之类的", "comment_like_count": 22, "parent_id": "匿名用户_E30363", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_2976BD", "content": "我小时候也是这样的小孩，长大以后反而开朗多了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2976BD]: 一样一样", "comment_like_count": 0, "parent_id": "匿名用户_2976BD", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_43AD41", "content": "我小学全班都去参加夏令营 我家里没让我去 当时感觉真是挺难受[呃R]", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43AD41]: 是要交钱吗", "comment_like_count": 4, "parent_id": "匿名用户_43AD41", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_57D546", "content": "真的很能共情呀，小时候上美术课的时候老师让我们带薄的软的那种彩纸，放学后让我爸带我去买，我爸非说家里有，结果只有快褪色的且是硬的那种卡纸，且是一整块没裁好的那种，我说不是这种，他说不都是纸吗？我带去教室后很多手工都没法操作因为纸太硬了，老师每节课都让我重新准备彩纸，我只能每次把卡纸裁成和别人彩纸一样大的正方形减少他人的目光[抽泣R]", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57D546]: 家长可能认为是小事吧 但对孩子来说和别人不一样真的挺惶恐的[抽泣R]", "comment_like_count": 18, "parent_id": "匿名用户_57D546", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_37F054", "content": "看到p12一下子就深呼吸眼睛闭起来 太心酸了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37F054]: 那么小的孩子 呜呜 我出生在一个贫寒的家庭", "comment_like_count": 9, "parent_id": "匿名用户_37F054", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_4BFE62", "content": "我小时候还上不起幼儿园咧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BFE62]: 上了俩月没钱不上了我是", "comment_like_count": 1, "parent_id": "匿名用户_4BFE62", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_D8323D", "content": "我小时候很漂亮而且很爱美，但家里老给我最土的衣服，我只能找喜欢我的男同学给我钱买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8323D]: 另辟蹊径", "comment_like_count": 0, "parent_id": "匿名用户_D8323D", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}], "stats": {"likes": 1190, "collects": 102, "comments": 26}, "images": ["data\\images\\68eb9854000000000402b90c\\0.jpg", "data\\images\\68eb9854000000000402b90c\\1.jpg", "data\\images\\68eb9854000000000402b90c\\2.jpg", "data\\images\\68eb9854000000000402b90c\\3.jpg", "data\\images\\68eb9854000000000402b90c\\4.jpg", "data\\images\\68eb9854000000000402b90c\\5.jpg", "data\\images\\68eb9854000000000402b90c\\6.jpg", "data\\images\\68eb9854000000000402b90c\\7.jpg", "data\\images\\68eb9854000000000402b90c\\8.jpg", "data\\images\\68eb9854000000000402b90c\\9.jpg", "data\\images\\68eb9854000000000402b90c\\10.jpg", "data\\images\\68eb9854000000000402b90c\\11.jpg", "data\\images\\68eb9854000000000402b90c\\12.jpg", "data\\images\\68eb9854000000000402b90c\\13.jpg"]}
{"title": "用这一网小虾，解锁整个童年🎉！", "content": "", "tags": ["抓鱼", "野采", "解压", "治愈", "童年回忆", "记录我的生活", "和大自然亲密接触", "户外", "虾", "逃离城市计划"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_063B96", "content": "买的黑壳虾，嘎嘎死一片；捞的黑壳虾，嘎嘎生三代", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:40"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_063B96]: 我也想捞 但我怕捞到大眼贼", "comment_like_count": 3, "parent_id": "匿名用户_063B96", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:23新疆"}, {"user_nick": "匿名用户_ACF15F", "content": "这个密度真的不会缺氧吗？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF15F]: 捞着玩的，拍完就倒了", "comment_like_count": 60, "parent_id": "匿名用户_ACF15F", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F4E4EE", "content": "这种虾能吃吗", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E4EE]: 能吃，好吃", "comment_like_count": 26, "parent_id": "匿名用户_F4E4EE", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_A027F9", "content": "这哪里呀！还有这么好的生态！国内很难找", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A027F9]: 不会啊，这种虾公园小池塘里很多", "comment_like_count": 2, "parent_id": "匿名用户_A027F9", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_06C56A", "content": "你的是黑壳虾吧不是河虾", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 河里这种小虾米其实就是黑壳虾", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_FF0F49", "content": "我记得我以前都是用手去那种地里的那种小水沟去捧哈哈哈然后喂给小猫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF0F49]: 很有童年了", "comment_like_count": 0, "parent_id": "匿名用户_FF0F49", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:17"}, {"user_nick": "匿名用户_CD3B4F", "content": "不懂就问，虾皮是这种吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD3B4F]: 不是，这个可能成本有点高哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_CD3B4F", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_49E568", "content": "哇！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "54分钟前江西"}, {"user_nick": "匿名用户_37CCE6", "content": "不生猛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_A40A98", "content": "小时候鸭绿江涨水时经常能抓到，放到鱼缸里腾空跳跃像电视剧里的展昭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前辽宁"}], "stats": {"likes": 1609, "collects": 279, "comments": 43}, "images": []}
{"title": "失眠人自救❗️这三个方法太好用了", "content": "这三个失眠人自救方法真的对大部分睡觉困难的人有帮助❗️ · 🌈不论你是 1️⃣入睡难 2️⃣爱做梦 3️⃣半夜易醒 4️⃣睡不着 5️⃣睡觉轻 · 都可以来试试翻白眼、斗鸡眼、勾脚尖✅ （具体操作方法——👀图） . 🌈附5个治长期失眠的好习惯～ 1️⃣拍屁股 2️⃣盘腿托举 3️⃣揉腹 4️⃣少喝水 5️⃣泡脚", "tags": ["快速入睡", "睡眠", "深度睡眠", "助眠好物", "我的养生仪式感", "正式确诊为健康人", "补气血", "养生小知识", "补气血这么吃"], "meta": {"publish_date": "2024-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "失眠的宝宝们 一定要后台dd我领资料包哦", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 菲姐永远25]: de", "comment_like_count": 2, "parent_id": "菲姐永远25", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_878A6D", "content": "睡不着睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878A6D]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_878A6D", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_B6653F", "content": "入睡难，还容易醒，心也慌慌，真的是难受死了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6653F]: 后台dd", "comment_like_count": 0, "parent_id": "匿名用户_B6653F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9DCEA6", "content": "我也是，天天好困就是睡不着觉，都不知道怎么办了？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DCEA6]: 看我前面笔记 疏肝操 睡前去做。", "comment_like_count": 0, "parent_id": "匿名用户_9DCEA6", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_04E604", "content": "怎么办 救命", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04E604]: 宝子 群里回复你了", "comment_like_count": 0, "parent_id": "匿名用户_04E604", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_F59DD7", "content": "怎么调节", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59DD7]: 后台dd我", "comment_like_count": 0, "parent_id": "匿名用户_F59DD7", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_E09CE4", "content": "晚上入睡困难，最近老是睡不着，看来晚上睡觉前要刮一下肝经了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E09CE4]: 后台dd领调理包", "comment_like_count": 1, "parent_id": "匿名用户_E09CE4", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_CF611E", "content": "就是老睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF611E]: 打招呼次数用完了 后台dd我", "comment_like_count": 0, "parent_id": "匿名用户_CF611E", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_64FEC8", "content": "心神怎么养护？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64FEC8]: 后台dd", "comment_like_count": 0, "parent_id": "匿名用户_64FEC8", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_BA9366", "content": "每天跑个5公里应该可以倒头就睡吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9366]: 试试", "comment_like_count": 0, "parent_id": "匿名用户_BA9366", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}], "stats": {"likes": 13000, "collects": 11000, "comments": 26}, "images": ["data\\images\\667aa013000000001c036b97\\0.jpg", "data\\images\\667aa013000000001c036b97\\1.jpg", "data\\images\\667aa013000000001c036b97\\2.jpg"]}
{"title": "睡 门 永 存 🙏🏻", "content": "", "tags": ["提升幸福感的家居好物", "年度幸福感好物", "睡个好觉比什么都重要", "至本", "至本唇膜", "唇膜推荐", "干唇救星"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 1天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "真的很便携，至本如果能单卖盒子就好了。。 很适合自己压点粉饼/遮瑕膏/粉膏进去当补妆盒 上面换成小刷子，随身携带无敌了！！！ 下次我要diy一个！！！！！！", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 卷卷妙妙屋]: 给你们看 嘿嘿 可爱捏！", "comment_like_count": 4, "parent_id": "卷卷妙妙屋", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_D525E4", "content": "求！看小说神器", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D525E4]: 我找找嗷等我下！", "comment_like_count": 0, "parent_id": "匿名用户_D525E4", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_470403", "content": "宝宝碎花床单可以推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470403]: 其实 那是睡裙宝宝(陷入沉思)", "comment_like_count": 1, "parent_id": "匿名用户_470403", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_900DF3", "content": "好喜欢唇膜！价格咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900DF3]: 至本这个唇膜我是一开始好像80买的我记得，后来我就只买替换了，替换70", "comment_like_count": 1, "parent_id": "匿名用户_900DF3", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_CA0AEA", "content": "宝宝 这款护手霜有🔗嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0AEA]: 我买的那家店下了 宝宝你搜vecua护手霜 其他日代店里应该也有 我买的时候是35r", "comment_like_count": 1, "parent_id": "匿名用户_CA0AEA", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_9E9542", "content": "你别说这个本子和护手霜挺搭的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E9542]: 特意找的绿sai护手霜！特别好看特别搭！但主要还是本子好看！是谁做这么好看的本子给我呢好难猜啊", "comment_like_count": 0, "parent_id": "匿名用户_9E9542", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_E60A20", "content": "这个唇膜好用吗 不要广子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:49山东"}, {"user_nick": "匿名用户_B75C33", "content": "唇膜有香味吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:48河北"}, {"user_nick": "匿名用户_D904B3", "content": "好可爱我买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "匿名用户_06C56A", "content": "宝宝你贴在唇膏上的粉色小贴纸有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有的但是我怎么给你 直接发会被吞 我截图你识图不知道行不行", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 7150, "collects": 1445, "comments": 7}, "images": ["data\\images\\695b42b40000000022008e23\\0.jpg", "data\\images\\695b42b40000000022008e23\\1.jpg", "data\\images\\695b42b40000000022008e23\\2.jpg", "data\\images\\695b42b40000000022008e23\\3.jpg", "data\\images\\695b42b40000000022008e23\\4.jpg", "data\\images\\695b42b40000000022008e23\\5.jpg", "data\\images\\695b42b40000000022008e23\\6.jpg", "data\\images\\695b42b40000000022008e23\\7.jpg", "data\\images\\695b42b40000000022008e23\\8.jpg", "data\\images\\695b42b40000000022008e23\\9.jpg", "data\\images\\695b42b40000000022008e23\\10.jpg", "data\\images\\695b42b40000000022008e23\\11.jpg"]}
{"title": "总是失/眠，可以吃这8️⃣种食物，助你好睡眠❗️", "content": "", "tags": ["总是失眠睡不着怎么办", "总是失眠怎么调理", "总是失眠吃什么", "总是失眠如何缓解", "快速入睡", "失眠", "失眠焦虑", "助眠好物分享", "健康养生", "食疗养生"], "meta": {"publish_date": "2024-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_596733", "content": "我唾前喝一杯牛奶，确实是好睡", "comment_like_count": 245, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_596733]: 牛奶是奶粉还是纯牛奶啊", "comment_like_count": 81, "parent_id": "匿名用户_596733", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_206BA3", "content": "燕麦没用，我晚餐吃的是燕麦，也半夜醒", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 燕麦含有助眠成分，这个勿庸置疑，但是对每个人的作用不同，你可能感受不到明显效果，因为每个人对食物的反应不同。", "comment_like_count": 80, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_064151", "content": "失眠说明你不够累", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_064151]: 身体上不累不代表精神上不累，精神上都崩溃了快成精神病了", "comment_like_count": 277, "parent_id": "匿名用户_064151", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_2FD62C", "content": "睡前一杯牛奶，半夜被尿憋醒，然后睡不着", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FD62C]: 啥牛奶呀 纯牛奶可以吗", "comment_like_count": 0, "parent_id": "匿名用户_2FD62C", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_01D081", "content": "失眠，但乳糖不耐受可还行", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01D081]: 我也是，找到办法了吗", "comment_like_count": 1, "parent_id": "匿名用户_01D081", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_390F27", "content": "为啥我喝牛奶反而睡不着", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_390F27]: 你喝的是什么牛奶？会不会是有植脂末啊", "comment_like_count": 1, "parent_id": "匿名用户_390F27", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_072CB8", "content": "喝牛奶又怕长痘啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072CB8]: 可是睡不着被迫熬夜也长痘呀", "comment_like_count": 11, "parent_id": "匿名用户_072CB8", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_ADAA40", "content": "学到啦今晚试试喝牛奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_2CE52A", "content": "酸奶行不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CE52A]: 那不太行吧", "comment_like_count": 0, "parent_id": "匿名用户_2CE52A", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_160993", "content": "喝牛奶对我的睡眠起不到任何作用，只会让我半夜被尿憋醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_160993]: 生孩子后遗症？", "comment_like_count": 0, "parent_id": "匿名用户_160993", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 19000, "collects": 9176, "comments": 111}, "images": ["data\\images\\66ff25a2000000002c02cf15\\0.jpg", "data\\images\\66ff25a2000000002c02cf15\\1.jpg", "data\\images\\66ff25a2000000002c02cf15\\2.jpg", "data\\images\\66ff25a2000000002c02cf15\\3.jpg", "data\\images\\66ff25a2000000002c02cf15\\4.jpg", "data\\images\\66ff25a2000000002c02cf15\\5.jpg", "data\\images\\66ff25a2000000002c02cf15\\6.jpg", "data\\images\\66ff25a2000000002c02cf15\\7.jpg"]}
{"title": "我怀疑这个香薰里放了催眠药", "content": "姐妹们 这个！超级便宜！！超级好闻！！特别是琥珀乌木！！是那种闻起来很安心的木质香 睡觉前在房间里点上 感觉自己躺在很安静的寺庙里睡 让我在我的小出租屋里幸福感拉满谁能懂啊啊啊啊！！！", "tags": ["室内香薰", "提升幸福感的小物", "居家好物分享", "幸福感好物"], "meta": {"publish_date": "2024-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8073CC", "content": "看你的发的这个买的 买回来发现是我喜欢的味道 乌木沉香真的好好闻", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8073CC]: 啊啊啊啊啊啊是吧！！！", "comment_like_count": 4, "parent_id": "匿名用户_8073CC", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_916247", "content": "真的很助眠嘛超级失眠特别需要", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916247]: 主要是味道闻着很安心很舒服", "comment_like_count": 13, "parent_id": "匿名用户_916247", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "很多姐妹们说找不到 可以试试找店铺 不是找工厂", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 Yoke]: 店铺找到了，但是客服说没有无烟的。", "comment_like_count": 8, "parent_id": "Yoke", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_E334D4", "content": "又去加单啦，姐妹太感谢你啦", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E334D4]: 哈哈哈哈哈哈你好可爱", "comment_like_count": 2, "parent_id": "匿名用户_E334D4", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_6F2140", "content": "外卖上才9.5 220克的，一样滴牌子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F2140]: 滴滴你买了嘛味道好闻不", "comment_like_count": 0, "parent_id": "匿名用户_6F2140", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_83958D", "content": "客服说 莫得助眠效果的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83958D]: 真的吗", "comment_like_count": 0, "parent_id": "匿名用户_83958D", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_03A6A0", "content": "你燃烧的时候会不会有黑烟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03A6A0]: ", "comment_like_count": 1, "parent_id": "匿名用户_03A6A0", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_AB6DCD", "content": "已买 谁来蹲 我倒要看看好不好闻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 好闻咩", "comment_like_count": 0, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_29100A", "content": "这客服 呜呜我都已经选好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29100A]: 哈哈哈哈哈哈哈很真诚", "comment_like_count": 0, "parent_id": "匿名用户_29100A", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_73D2DF", "content": "问了客服没有助眠效果，确实第二天点会有黑烟，我直接用盖扑灭没用嘴吹，我觉得助眠效果一般", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73D2DF]: 香味大吗？想买来去油烟味", "comment_like_count": 0, "parent_id": "匿名用户_73D2DF", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}], "stats": {"likes": 5503, "collects": 2707, "comments": 21}, "images": ["data\\images\\6616c592000000001b00a4b9\\0.jpg", "data\\images\\6616c592000000001b00a4b9\\1.jpg"]}
{"title": "大二|经过无数次失眠总结出的一些入睡方法", "content": "1.泡脚。在宿舍可以用那种袋子一样的泡脚桶，比较方便。45度水，就是那种手放进去能忍受的温度，要没到小腿肚（他们说什么三阴交我懒得找我就没过小腿肚）。每周泡两三次，泡了之后会睡得很香。不过我天天泡之后发现效果没那么好了我也不知道为什么。 2.关于咖啡因的摄入。这些东西尽量上午喝不要下午喝:咖啡，乌龙茶，抹茶，霸王茶姬的所有茶。这些东西尽量上午或下午喝不要晚上喝:绿茶，茉莉，红茶，白茶，可可，巧克力。当然最好是自己试验总结出黑名单。 3.关于睡前的一些意念。 （1）冥想跟练。站上有很多，我目前试过最有效的是范李猿的15min睡眠冥想，他的渐进式肌肉放松效果真的很不错。 （2）我自创的帮助入睡的意念——睡前闭眼默念:我人生中没有什么事情比睡觉更重要了，我要睡觉我什么都不想我要忘记一切，我正在做一件伟大又简单的事情那就是睡觉，我只要轻轻闭眼均匀呼吸我做得很好........ （3）我多年前看到一个博主分享的放松方法。从头到脚按顺序放松。闭眼默念:让我的头顶放松，让我的额头放松，让我的眉毛放松......让我的脚底放松，让我的脚趾放松....同时要感受它们真的放松下来。一般不到脚趾就能睡着。 4.如果是睡觉的时候会控制不住思考很多事情，无法静下心来睡觉，那就听音乐。注意力集中于歌词和旋律，就不会乱想了。对我来说音量40，定时30min比较合适。 5.如果，你已经失眠超过十二点了!有个办法就是起床吃个面包或者喝一杯蜂蜜水。血糖升高可以帮助入睡。但是这个方法有点不健康，慎用。还有一个方法是写数学题，不过小心不要吵醒室友。 6.有些宝宝说晚上会被熬夜的室友吵得睡不着。嗯我大一时也有此苦恼，但现在已化解矛盾并与室友相安无事。对于此问题我可献出一计。但是篇幅有点长待我下篇慢慢写! 最后一些碎碎念:睡觉前经常东想西想脑子乱乱的宝宝要注意减少白天看手机的时间哦，同时想想自己是不是有什么压力为什么有压力，尽量让自己放松下来～还有就是我发现不管有没有熄灯都戴眼罩睡觉，会提供一种心理安慰，也能促进睡眠! 以上。祝好眠。", "tags": ["要好好睡觉", "睡觉", "入睡方法", "宿舍睡觉", "失眠"], "meta": {"publish_date": "2025-03-16", "original_date_location": "编辑于 2025-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_508E43", "content": "蹲蹲与室友调解篇！", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_508E43]: 后天出!", "comment_like_count": 2, "parent_id": "匿名用户_508E43", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_1F79C7", "content": "宝我现在不是睡着困难而是控制不住刷手机啥的就是不去床上躺着 然后躺着就秒睡了 这咋办", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F79C7]: 试试枕头旁边放本书呢？每天晚上用看书代替刷手机", "comment_like_count": 4, "parent_id": "匿名用户_1F79C7", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "和吵闹室友调解篇已出!", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 -小贝-]: 在哪呢", "comment_like_count": 0, "parent_id": "-小贝-", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FB3D04", "content": "宝宝你好棒我也想要舍友篇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB3D04]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_FB3D04", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_3F437C", "content": "吃感康有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F437C]: 不能长期吃", "comment_like_count": 0, "parent_id": "匿名用户_3F437C", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_99A3C2", "content": "宝子，献计献计，我室友每次打游戏都开麦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_09CAD3", "content": "巧克力也不能喝吗下午", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_06C56A", "content": "点了！！我真的很需要这种帖子！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_0EA248", "content": "特别好的小女孩 好会生活啊 猛猛关注了 期待你的其他分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_412E1F", "content": "完了晚饭喝了一大瓶乌龙茶现在睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 2947, "collects": 1193, "comments": 5}, "images": ["data\\images\\67d66fc3000000001d0213de\\0.jpg"]}
{"title": "失眠利器！我的助眠平价好物（嗅觉版）", "content": "不知道是不是因为压力太大，前段时间总是早醒&难入睡，每次醒来看时间总能把自己吓一跳（实在是醒得太早了，好吓人）😨 - 于是开始疯狂做功课，看看有什么助眠的好方法～经过一通实践，终于把自己调理回来了嘿嘿！每天一闭眼就能睡，再次醒来就是9小时之后了✌️ - 然后我觉得应该要把我的方法分享出来！今天分享的是嗅觉篇～ - 1⃣️精油➕扩香木 🌿这个方法是在听思文的播客时受到的启发，我尝试过的精油是【薰衣草精油、苦橙叶精油】，其它有助眠功效的精油也放在图上了～ 🪵用法：最低成本的方法就是直接滴在扩香木上，每次4-5滴！香薰机、燃烧皿都太贵啦，而且宿舍用不一定方便和安全 ⌛️时间：大概睡觉前2-3个小时开始使用～我倒没有仔细计算时间，我晚上回到宿舍第一件事就是把精油滴到扩香木上 🪔香味：因为是纯植物提取，所以是很自然的香味，不会有人工香水香薰的那种刺鼻感 🧑🤝🧑会不会影响舍友：这种方法的扩香范围很小，范围大概是自己的书桌，所以不太会影响到其他舍友滴 💰购买策略：我建议先买5ml小支装的试一试，如果一整支5ml的都用完了（其实5ml也能用半个月-一个月了），成功培养了这种习惯后觉得还不错，就可以直接入muji 30ml的大支装（这是我算下来感觉最划算的选择！） - 2⃣️雪松杖➕秘鲁圣木➕起泡网 🪵用法：这两样东西一起装到起泡网上（或者一切透气的袋子），挂在床头～ 🌿香气：大概是一种很神秘的木质调香气，一开始会觉得很神奇，习惯了之后会觉得很治愈很安心，整个人都稳下来了 - 希望大家都有高质量睡眠！💤", "tags": ["养生女孩", "女生保养日常", "居家必备好物", "助眠", "助眠好物", "宿舍助眠", "宿舍好物", "宿舍生活", "居家好物分享", "养生好物", "家用好物", "00后养生日常", "睡眠好物", "失眠", "助眠仪式感"], "meta": {"publish_date": "2024-10-12", "original_date_location": "编辑于 2024-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "姐妹推荐个苦橙叶和薰衣草的店铺吧！再睡不着我真的想买药去了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我就是随便买的！算一下单价哪个便宜买哪个！我用过de.wong 和muji 的，我觉得还行～", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以试试！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_585790", "content": "试了下雪松杖和圣木，但是要凑近才比较有味道，我这是买到了次品嘛", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_585790]: 觉得味道小的话可以试试放在枕头边～", "comment_like_count": 2, "parent_id": "匿名用户_585790", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_8E752E", "content": "姐妹 是两种精油都加吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E752E]: 用一种就好～我是因为贪图新鲜所以买了两种换着用", "comment_like_count": 3, "parent_id": "匿名用户_8E752E", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_7941DA", "content": "已下单，期待效果，现在失眠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7941DA]: 宝宝！我现在的经验是，失眠其实就2个原因：1白天不够累，2心里想做某件事但自己一直没行动起来。所以最好的办法是，白天狠狠运动（或者劳动），如果心底有很想做的事情第二天就开始做，即使先迈出0.1步也好", "comment_like_count": 29, "parent_id": "匿名用户_7941DA", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_9843C1", "content": "雪松丈和圣木都需要点燃吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9843C1]: 我就是挂着，没有点燃咧", "comment_like_count": 5, "parent_id": "匿名用户_9843C1", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_6B3F16", "content": "光挂着不用烧是嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B3F16]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_6B3F16", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹请问睡眠浅＋容易早醒2⃣️的方法有用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_7B833E", "content": "muji5ml在哪里买的呀？找了好久没找到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B833E]: 线下门店看看～", "comment_like_count": 0, "parent_id": "匿名用户_7B833E", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_743467", "content": "雪松杖和圣木有推荐的店铺吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743467]: 直接在pdd 搜！买便宜的就好，我觉得大差不差～", "comment_like_count": 1, "parent_id": "匿名用户_743467", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_481333", "content": "於野的扩香木好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_481333]: 还可以的～我觉得不错", "comment_like_count": 0, "parent_id": "匿名用户_481333", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}], "stats": {"likes": 4589, "collects": 3156, "comments": 1}, "images": ["data\\images\\66475edc00000000160119cb\\0.jpg", "data\\images\\66475edc00000000160119cb\\1.jpg", "data\\images\\66475edc00000000160119cb\\2.jpg", "data\\images\\66475edc00000000160119cb\\3.jpg", "data\\images\\66475edc00000000160119cb\\4.jpg", "data\\images\\66475edc00000000160119cb\\5.jpg"]}
{"title": "我愿称之为睡眠神茶！", "content": "Twining川宁这个茶我真的感觉它里面就好像加了安眠💊😓一样可怕，直接把我放倒。我每次喝完过个大概5分钟10分钟的就开始觉得自己很困，然后四肢绵软还有点点麻麻的感觉。我每天大概都是凌晨两三点睡觉都不觉得困的生物钟喝完这茶能十一点半就想躺下。 - 回国之前处理掉了在墨尔本囤的各式各样的茶，就拿着小收纳袋装了一袋这个茶回来隔离期间喝。关键是它还超级好喝！洋甘菊，橙花，还有蜂蜜的组合真的好香！喝起来就像马上要去做个spa的感觉。但是有没有人来给我答疑一下，为什么这三个成份加在一起会有这么好的助眠效果哈哈。 - 不过这个茶肯定比不了药，有的时候我心事很重，借着茶意睡下去想着想着东西也能翻来覆去把自己想醒了，或者是我太怕👻的时候紧张得根本没法睡这个茶就没啥用了哈哈哈。平常普通的失眠真的妥妥🐂茶呀！！", "tags": ["好物分享", "失眠", "熬夜", "睡眠", "改善失眠", "川宁", "茶"], "meta": {"publish_date": "2022-08-14", "original_date_location": "编辑于 2022-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1DFA48", "content": "我不管多精神。躺下去双手交叉放肚子上或者胸前。告诉自己你需要休息了。5分钟内就睡了。我老公说每晚看到这样太可怕了", "comment_like_count": 872, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DFA48]: 哈哈哈哈哈哈配合姐妹你的名字真的笑死", "comment_like_count": 369, "parent_id": "匿名用户_1DFA48", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_E0FC41", "content": "对对对！在超市就可以买到 本来想说舒缓一下没想到直接睡死哈哈哈哈", "comment_like_count": 506, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0FC41]: 哈哈哈哈哈 不知道是个什么原理", "comment_like_count": 51, "parent_id": "匿名用户_E0FC41", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_88B711", "content": "我喝了这个直接冬眠", "comment_like_count": 368, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88B711]: 笑死", "comment_like_count": 27, "parent_id": "匿名用户_88B711", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_C91866", "content": "快递费30 突然觉得 给自己来一拳 也不是不行", "comment_like_count": 255, "parent_id": null, "is_author": 0, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C91866]: 哈哈哈哈哈哈要被你笑死", "comment_like_count": 11, "parent_id": "匿名用户_C91866", "is_author": 1, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "匿名用户_0F64FC", "content": "喝完要刷牙吗 我看有蜂蜜？", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F64FC]: 救命！哈哈哈哈哈哈我还正看着有没有作用……只有你关注刷不刷牙哈哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 116, "parent_id": "匿名用户_0F64FC", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "匿名用户_2E3A4E", "content": "橙色软件，我刚加进购物车，去结账时店家改价了41变56，我顿时放弃", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E3A4E]: 不至于吧这些人。。。。大家先别买了，别助长这些人的行为", "comment_like_count": 86, "parent_id": "匿名用户_2E3A4E", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "耶宝藏博主来的！大家能不能看看我其他的嘻嘻嘻", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_37944E", "content": "这篇小红书已经把淘宝店主愁死了 哈哈哈哈 大家购买力太强了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37944E]: 我才是大冤种哈哈哈 现在到处找我澳洲朋友给我买", "comment_like_count": 2, "parent_id": "匿名用户_37944E", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_E2561F", "content": "为什么我没有用", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2561F]: 你不要太早喝哦 就是你要睡之前再喝 然后喝了就不要玩手机啥的了哈哈不然又会清醒 毕竟只是一个茶哈哈比不了安眠💊", "comment_like_count": 5, "parent_id": "匿名用户_E2561F", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_76AB04", "content": "Woolworth和coles有卖的吗！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76AB04]: 我在wws买的", "comment_like_count": 0, "parent_id": "匿名用户_76AB04", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}], "stats": {"likes": 19000, "collects": 16000, "comments": 7}, "images": ["data\\images\\62f7c3de00000000080131ba\\0.jpg"]}
{"title": "🔥史上最爽入睡法㊙️一觉睡到大天亮", "content": ". ‼️入睡困难的姐妹，真的可以试试这几种方法,年底确诊“脆皮打工人”的上班族也可以试试，mei团de打工人活动不错，可以通过艾灸神门、内关、涌泉等穴位改善睡眠质量。🔍【打工人自救指南】🈶7️⃣0️⃣⭕️包，月光族也能消费。门店绿色健康，师傅手法灵活。 . 👉也许有一款就适合你，建议收藏，方法都在图上，一看就会，今晚就试试 . 🔥我写的是关于睡眠问题的系列文章，感谢关注我的宝子们，我会持续输出高效睡眠的技巧和经验，陪你变成睡不醒星人。", "tags": ["睡眠好物", "快速入睡", "助眠好物", "睡眠", "失眠焦虑", "快速入睡", "推拿养生", "助眠仪式感", "祝你一夜好眠"], "meta": {"publish_date": "2025-04-01", "original_date_location": "编辑于 2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C747AC", "content": "试了一个晚上", "comment_like_count": 952, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C747AC]: 这个。。。看起来效果咋样", "comment_like_count": 27, "parent_id": "匿名用户_C747AC", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_3B2DF0", "content": "少发这类名不副实的文章", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2DF0]: 那你想看点啥", "comment_like_count": 0, "parent_id": "匿名用户_3B2DF0", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_8468D8", "content": "第四对我真的很管用，首先要放空自己，排除一切杂念，按步骤来！我是听有声的，按提示来！", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8468D8]: 很开心能有一个方法对你有用祝生活愉快呀", "comment_like_count": 9, "parent_id": "匿名用户_8468D8", "is_author": 1, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "匿名用户_A43704", "content": "这个有用，小破站有个博主叫李冉在冥想，他有个20分钟的助眠冥想就是这个海军休息法，听5分钟我就睡着了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A43704]: 感谢分享", "comment_like_count": 1, "parent_id": "匿名用户_A43704", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_E9BC56", "content": "现在凌晨3点08", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9BC56]: 那么晚还没睡着呢", "comment_like_count": 0, "parent_id": "匿名用户_E9BC56", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_4B91BD", "content": "扫描扫到一半感觉漏了哪里重新扫描", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B91BD]: 漏了有没有可能是要睡着的前兆", "comment_like_count": 0, "parent_id": "匿名用户_4B91BD", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_767B6B", "content": "天天冷的睡不着。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_767B6B]: 最近温度确实低", "comment_like_count": 0, "parent_id": "匿名用户_767B6B", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_5A08CF", "content": "穿了一天的袜子放枕头下面 睡的超级舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A08CF]: 然后脸上长脚气", "comment_like_count": 15, "parent_id": "匿名用户_5A08CF", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_71457B", "content": "不可能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71457B]: 試過啦？", "comment_like_count": 0, "parent_id": "匿名用户_71457B", "is_author": 1, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "匿名用户_A13EF2", "content": "今天不想睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A13EF2]: 啊，为啥呀", "comment_like_count": 0, "parent_id": "匿名用户_A13EF2", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}], "stats": {"likes": 19000, "collects": 15000, "comments": 952}, "images": ["data\\images\\65be5b50000000002c036f3b\\0.jpg", "data\\images\\65be5b50000000002c036f3b\\1.jpg", "data\\images\\65be5b50000000002c036f3b\\2.jpg", "data\\images\\65be5b50000000002c036f3b\\3.jpg", "data\\images\\65be5b50000000002c036f3b\\4.jpg", "data\\images\\65be5b50000000002c036f3b\\5.jpg"]}
{"title": "自从学了中医，天天睡整晚。你也能做到哦", "content": "身体是自己的， 爱自己，从睡个好觉开始。 如果你也有好的睡眠小技巧，记得分享哦~ 💡每天一则养生小知识 我是阿昆 陪你健康快乐到百岁的养生人❤ @心理薯", "tags": ["健康养生", "中医健康", "中医养生", "睡眠", "失眠", "失眠焦虑", "重新养自己一遍"], "meta": {"publish_date": "2024-02-23", "original_date_location": "编辑于 2024-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70D393", "content": "明明有困意，但是躺下以后脑子里过电影，进入不了睡眠，迷迷糊糊都进入不了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70D393]: 打坐让心静下来", "comment_like_count": 0, "parent_id": "匿名用户_70D393", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_7FAAB4", "content": "夜尿频多", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FAAB4]: 这，抓住春季护护肾啊亲", "comment_like_count": 8, "parent_id": "匿名用户_7FAAB4", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_06C56A", "content": "睡得很久，做很多梦，醒来很多次，总能很快睡着，睡着之后不停地在做梦，但睡那么长时间，白天还是昏昏沉沉的，困得不行。而且有时候有意识大脑强迫自己醒，睁眼，但就是动不了，也起不来 而且总是这样", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 建议你健脾敲胆经", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_E7951A", "content": "安眠穴在哪里？有具体图画吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7951A]: ", "comment_like_count": 39, "parent_id": "匿名用户_E7951A", "is_author": 1, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "匿名用户_79AD95", "content": "不失眠就是每天做梦", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79AD95]: 尝试一下 平躺睡的时候，手别放胸口压着", "comment_like_count": 3, "parent_id": "匿名用户_79AD95", "is_author": 1, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "[笔记作者]", "content": "评论区很多广，注意甄别", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_49084D", "content": "晚上睡觉的时候头就会疼，然后一直睡不着觉，还有救吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49084D]: 偏头痛吗？颈椎怎么样？", "comment_like_count": 0, "parent_id": "匿名用户_49084D", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_CF3103", "content": "我每天晚上的做梦，跟拍电影一样特别精彩，有时候中途醒一下睡着了又接着做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF3103]: 控梦啊宝", "comment_like_count": 0, "parent_id": "匿名用户_CF3103", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_72BDC1", "content": "晚上睡不着，白天起不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72BDC1]: 白天起不来，是精力不充足！姐妹多补气血，养养肾", "comment_like_count": 0, "parent_id": "匿名用户_72BDC1", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_24EEDE", "content": "按压是揉吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24EEDE]: 都可以", "comment_like_count": 0, "parent_id": "匿名用户_24EEDE", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}], "stats": {"likes": 3908, "collects": 2716, "comments": 3}, "images": ["data\\images\\65d863dc0000000007006de2\\0.jpg", "data\\images\\65d863dc0000000007006de2\\1.jpg", "data\\images\\65d863dc0000000007006de2\\2.jpg", "data\\images\\65d863dc0000000007006de2\\3.jpg", "data\\images\\65d863dc0000000007006de2\\4.jpg", "data\\images\\65d863dc0000000007006de2\\5.jpg", "data\\images\\65d863dc0000000007006de2\\6.jpg", "data\\images\\65d863dc0000000007006de2\\7.jpg"]}
{"title": "🔥【6款助眠安神茶】睡眠浅 容易醒 人疲惫", "content": "安神茶8大简易配方！助眠·减压·养心 1️⃣ 【基础安神款】 ✅食材：酸枣仁10g + 百合10g + 茯苓5g + 清水750ml 🔥做法：所有食材煮水20分钟，睡前1小时饮用 🌟 改善入睡困难，适合焦虑型失眠 2️⃣【疏肝解郁款】 ✅食材：玫瑰花8朵 + 陈皮5g + 桂圆5颗 + 清水600ml 🔥做法：沸水冲泡焖10分钟，建议下午3-5点喝 🌟 缓解压力大导致的早醒 3️⃣【补血安神款】 ✅食材：红枣5颗（去核）+ 桑葚10g + 红枸杞10粒 + 清水800ml 🔥做法：养生壶花茶模式15分钟 🌟适合：经期后/贫血伴失眠 4️⃣【清心降火款】 ✅食材：莲子心2g + 淡竹叶3g + 麦冬5g + 清水400ml ⚠️ 注意：脾胃虚寒者加生姜1片 🌟 心火旺导致的烦躁失眠 5️⃣【健脾安神款】 ✅食材：山药干15g + 芡实10g + 小米20g + 清水1.2L 🔥做法：所有材料煮粥取米汤饮用 🌟针对：胃不和则卧不安 6️⃣【儿童安睡款】 ✅食材：苹果半个 + 山楂3片 + 太子参5g + 清水500ml 🔥做法：隔水炖煮，所有材料放入炖盅，加500ml水 电炖锅\"甜品\"模式1小时（或明火隔水炖40分钟） 💡 增效技巧 1. 香气辅助：喝茶时搭配檀香/薰衣草精油扩香 2. 穴位按摩：饮用后按压神门穴（手腕横纹处）", "tags": ["地球村食评人大赛", "安神助眠", "失眠", "食疗", "养生", "养生日常", "养生女孩必备", "养生知识", "养生小知识", "喝出好睡眠", "药食同源茶饮", "养生茶", "睡眠充足也是养生", "女人养生茶", "提亮气色养生茶", "养生内调茶", "懒人食谱", "食谱分享", "养生食补进行时", "养生保健"], "meta": {"publish_date": "2025-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "🌟关键原则：连续饮用3天停1天，避免依赖性！", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_CD39BC", "content": "怀孕的人能喝吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD39BC]: 要谨慎选择哦 像酸枣仁这些需要炒熟等", "comment_like_count": 5, "parent_id": "匿名用户_CD39BC", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_27C8C9", "content": "这个是晚上喝还是下午喝啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_7B191B", "content": "收了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_015C19", "content": "码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_FA0345", "content": "很有作用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_2370B7", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_E8B90D", "content": "感冒的人能喝吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_6A0E68", "content": "有没用啊，我连续几周都是2点睡，肝快枯竭啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_2C9B5B", "content": "这个对睡眠管用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 3989, "collects": 5129, "comments": 4}, "images": ["data\\images\\68299268000000002100fe55\\0.jpg", "data\\images\\68299268000000002100fe55\\1.jpg", "data\\images\\68299268000000002100fe55\\2.jpg", "data\\images\\68299268000000002100fe55\\3.jpg", "data\\images\\68299268000000002100fe55\\4.jpg", "data\\images\\68299268000000002100fe55\\5.jpg", "data\\images\\68299268000000002100fe55\\6.jpg"]}
{"title": "第一次吃褪黑素", "content": "啃了半颗看看有没有效果", "tags": ["想睡个好觉", "有助于睡眠", "褪黑素"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_0BF739", "content": "感觉褪黑素做成这种样子真的有点不太好诶，它这个样子就让人很想吃……", "comment_like_count": 7555, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF739]: 关键味道也很呀咪[完啦R]", "comment_like_count": 4024, "parent_id": "匿名用户_0BF739", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "宝宝们我23：15这样吃了半颗，然后分别一点钟和六点钟又醒了还做了一个梦，也算半个噩梦吧总结就是睡得没意识一样，起床感觉晕晕的不解乏，像没睡一样。这一颗是5mg，大家可以参考一下", "comment_like_count": 1662, "parent_id": null, "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03广西"}, {"user_nick": "[笔记作者]", "content": "[回复 零]: 刚点进来就出现了刚刚发的置顶评论", "comment_like_count": 617, "parent_id": "零", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_D0A556", "content": "不是怎么到这种程度了", "comment_like_count": 539, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0A556]: ", "comment_like_count": 283, "parent_id": "匿名用户_D0A556", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_F07A2C", "content": "有没有那种一到睡觉就开始胡思乱想然后刚睡着就马上惊醒的，尤其是有焦虑抑郁的人，我教你们一个办法，你就像妈妈拍小孩子一样拍自己，告诉自己我现在很安全，没有人能打扰我，我现在的任务就是睡觉，其余的事明天再想。就一直这样重复告诉自己，刚开始可能没什么效果，坚持两三天就有效果。我自从这样做之后再也没有失眠过", "comment_like_count": 239, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F07A2C]: 今天晚上试一下", "comment_like_count": 1, "parent_id": "匿名用户_F07A2C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04新疆"}, {"user_nick": "匿名用户_EC7091", "content": "有没有吃了会让人很嗨的药，就是一整天都精力充沛飘飘欲仙那种🤔", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC7091]: 那是冰，宝子", "comment_like_count": 1197, "parent_id": "匿名用户_EC7091", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_F8C04C", "content": "我朋友买的褪黑素，我吃了一次，到晚上感觉被人打了一拳一样，倒头就睡", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C04C]: 问一下链接", "comment_like_count": 2, "parent_id": "匿名用户_F8C04C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_C88C23", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C88C23]: @momo", "comment_like_count": 0, "parent_id": "匿名用户_C88C23", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_D37A8C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前福建"}, {"user_nick": "匿名用户_49F74E", "content": "做成软糖给我一种很健康的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_1FE309", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 4025, "collects": 437, "comments": 1662}, "images": ["data\\images\\694d5698000000002202f94b\\0.jpg"]}
{"title": "针对失眠的5粒小药片", "content": "", "tags": ["失眠", "睡不着", "找回消失的睡眠", "睡眠不好导致状态差", "精神科", "哈尔滨精神科", "早醒"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 黑龙江", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_79EBB1", "content": "想问问大家，吃右左匹克隆，有没有感觉到记忆力变差，注意力不集中呀？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79EBB1]: 吃这些药都会，我四年期间换了好几种药，感觉记忆力差了很多，现在把药戒了三个月了，但是有时候脑子还是会卡壳", "comment_like_count": 18, "parent_id": "匿名用户_79EBB1", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_06C56A", "content": "之前喝了很多，然后上床前习惯吃了佐匹克隆，后面就全无记忆了，应该是直接昏睡过去了，第二天中午醒来感觉没了很多记忆，还动不动就傻笑，呆呆的……估计那天晚上祖宗在地下动用了所有人脉了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 右佐匹克隆没有那么强的安眠作用", "comment_like_count": 27, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "匿名用户_AA8A67", "content": "现在医院没有进口的思诺思了，请问大家用什么替代？我只是入睡困难。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 褪黑素也不错，可以试试，入睡也很快", "comment_like_count": 1, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_6EFFF3", "content": "右佐匹克隆吃到3毫克，怎么办？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EFFF3]: 正常就是3毫克的", "comment_like_count": 5, "parent_id": "匿名用户_6EFFF3", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_9B5AB9", "content": "我是艾司和阿普一起吃", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 咦 我怎么记得这俩都是抗焦虑的", "comment_like_count": 0, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_141B25", "content": "右左匹克 吃完 看起来老了好几岁 不知道为啥 第二天 脸部状态特别不好 嘴还苦 第二天能苦一天那种 👅只剩苦味了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:09辽宁"}, {"user_nick": "匿名用户_5BDD99", "content": "佐匹克隆呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:53辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BDD99]: 都一样的", "comment_like_count": 0, "parent_id": "匿名用户_5BDD99", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:52山东"}, {"user_nick": "匿名用户_E0323A", "content": "吃了会心情好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_EB143D", "content": "这个药主要是苦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:45云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB143D]: 对 会口渴 但是会心情好🙂", "comment_like_count": 1, "parent_id": "匿名用户_EB143D", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_DBF900", "content": "经唾液代谢，真的超级苦，且助眠效果并不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:39"}], "stats": {"likes": 2738, "collects": 3330, "comments": 7}, "images": ["data\\images\\695f6e0f0000000022031e11\\0.jpg", "data\\images\\695f6e0f0000000022031e11\\1.jpg", "data\\images\\695f6e0f0000000022031e11\\2.jpg", "data\\images\\695f6e0f0000000022031e11\\3.jpg", "data\\images\\695f6e0f0000000022031e11\\4.jpg"]}
{"title": "那些年助我快速入睡的好物，纯分享，无广～", "content": "说起来惭愧，不到三十岁的时候，睡眠就开始不太好了，这些年在快速入眠的道路上，我不停的在寻找助眠好物，买过有用的，也交过智商税，今天把我历年在淘宝买过的助眠好物分享给大家，无广，有淘宝购买记录。我这么个小透明的账号，也不可能有广。 第一类：薰衣草精油：这是我入坑的第一种助眠好物，十年前，网络还没有现在这么发达，搜索助眠好物，只能找到薰衣草精油，说起来不知道大家是否记得，当时有个风很大的，叫做薰衣草小熊，是澳洲的，据说抱着就可以好梦，我没有买到，只是听说了。不过薰衣草精油不难找，我当时就买了新疆的薰衣草精油，我贴出来的只是我买过的一部分，其实差多每年都买了。每天晚上入睡之前，把精油滴在木头上，自己深吸几口，或者直接滴在枕头上，枕着入眠，对于我来说，可以解决大多数时候的睡眠问题。 第二类：睡眠喷雾：thisworks深度睡眠喷雾。这个品牌有好几种，有深度睡眠喷雾和睡眠喷雾，我是感觉都差不多。后来有一次看到推广，又买了bamford英国进口安睡喷雾，这个价格可不便宜，一瓶的价格能抵两瓶thisworks的价格了，但是，效果那可以说是一点都没有，所以我买了一次，就再也没有买过了。 第三类：睡眠膏：我用thisworks的深度睡眠喷雾觉得挺好的，就出于好奇买了他家的睡眠膏，结果说明，不要乱买东西，一点用都没有。我很快就发现了另外一种睡眠膏，猫头鹰的睡眠膏，每当我睡不着的时候，我就在鼻子下和耳朵后涂抹一点，基本可以沉沉的睡过去了。 第四类：西尼优睡眠贴，其实就是把睡眠精油做在了睡眠贴里面了，也就是那个月牙形的，第一次用，简直是秒睡，我都怀疑里面放了蒙汗药，但是接下来几天就不太行了，效果直线下降，我停了一段时间，再拿出来用的时候，效果又还好，所以我觉得这东西不能天天用，会有抗药性； 第四类：我的褪黑素。这个用的不多，主要是倒时差，或者睡眠特别不好的时候用下。褪黑素的软糖比较常见，不过这个褪黑素喷雾，我觉得有点意思，就是对着喉咙喷四五下,和褪黑素胶囊软糖的效果一样的，因为总觉得没有吃下去，是不是没有褪黑素的不良反应（这都是我瞎想的，没有任何根据）。", "tags": ["助眠好物", "睡眠好物", "好用物分享", "高质量睡眠", "有助于睡眠", "舒缓压力改善睡眠", "快速入睡", "提升优质睡眠", "深度睡眠"], "meta": {"publish_date": "2025-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "自己写小红书才知道字数是有限制的，我洋洋洒洒两千字写完，才发现只能写1000字，好多避雷的东西没写进去。比如市面上宣布有助于入睡的东西，最近有个经常在小红书和微博上推的一个眼罩，我买了，觉得没用，就退了。这个我不好说名字，也不好贴我的购买记录，懂的都懂。", "comment_like_count": 24, "parent_id": null, "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 囡囡]: 可以下一篇继续嘛", "comment_like_count": 3, "parent_id": "囡囡", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_B8873A", "content": "哪个最好用啊比较适合学生一些的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8873A]: 精油吧，最便宜", "comment_like_count": 1, "parent_id": "匿名用户_B8873A", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_425D24", "content": "有没有用了百分之百能马上睡着的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_425D24]: 睡眠是个长期复杂的事，没有哪个可以一劳永逸，不然我也不会买这么多了。", "comment_like_count": 13, "parent_id": "匿名用户_425D24", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_05130D", "content": "哪种备孕可以用呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05130D]: 唉，为啥一定要用呢", "comment_like_count": 1, "parent_id": "匿名用户_05130D", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_C5B2CE", "content": "猫头鹰睡眠膏真的有用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5B2CE]: 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_C5B2CE", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_2A7979", "content": "哪个比较适合想睡睡不着的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7979]: 焦虑睡眠的那种", "comment_like_count": 2, "parent_id": "匿名用户_2A7979", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_A12783", "content": "买了猫头鹰睡眠膏，希望管用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A12783]: 请问有用吗？", "comment_like_count": 0, "parent_id": "匿名用户_A12783", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "匿名用户_FB705A", "content": "西尼优睡眠贴找不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB705A]: 怎么会找不到？搜名字就有", "comment_like_count": 1, "parent_id": "匿名用户_FB705A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_D875C6", "content": "This work也是旗舰店买的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D875C6]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D875C6", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_355E00", "content": "请问我既是入睡困难，又是睡眠质量差（睡得浅，且多梦），请问有没有合适的推荐？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_355E00]: 这个我自己也是慢慢摸索的哈", "comment_like_count": 0, "parent_id": "匿名用户_355E00", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}], "stats": {"likes": 1457, "collects": 1052, "comments": 24}, "images": ["data\\images\\68c58593000000001b01f6a0\\0.jpg", "data\\images\\68c58593000000001b01f6a0\\1.jpg", "data\\images\\68c58593000000001b01f6a0\\2.jpg", "data\\images\\68c58593000000001b01f6a0\\3.jpg", "data\\images\\68c58593000000001b01f6a0\\4.jpg", "data\\images\\68c58593000000001b01f6a0\\5.jpg", "data\\images\\68c58593000000001b01f6a0\\6.jpg", "data\\images\\68c58593000000001b01f6a0\\7.jpg", "data\\images\\68c58593000000001b01f6a0\\8.jpg", "data\\images\\68c58593000000001b01f6a0\\9.jpg", "data\\images\\68c58593000000001b01f6a0\\10.jpg", "data\\images\\68c58593000000001b01f6a0\\11.jpg", "data\\images\\68c58593000000001b01f6a0\\12.jpg"]}
{"title": "失眠睡不着这样喝，后悔没早点知道它", "content": "一觉睡到自然醒，真是太香啦！长期睡不好的人，会影响身体和心情~今天安利4款安神助眠茶饮，希望能帮你睡个好觉 桂圆红枣茶 食材：桂圆肉6粒+红枣3个 ✅入睡难、容易醒的人喝 养阴安神茶 食材：生地黄9克+莲子心2克+甘草2克 ✅心烦、睡不着，伴有手脚心发热、睡觉出汗的喝 玫瑰三花茶 食材：玫瑰花6朵+月季花6朵+茉莉花12朵 ✅睡觉梦多，半夜容易醒的喝 蜂蜜鲜松汁 食材：新鲜松针+蜂蜜 ✅经常熬夜加班，容易疲劳犯困；而专心动脑筋后，大脑又处于亢奋状态睡不着的人喝", "tags": ["助眠", "睡好觉", "助眠好物", "养生茶", "花茶", "吃出健康", "健康科普", "睡不着", "我的健康生活"], "meta": {"publish_date": "2024-10-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E3A2AF", "content": "桂圆喝过", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3A2AF]: 我自己最近就在吃桂圆红枣", "comment_like_count": 0, "parent_id": "匿名用户_E3A2AF", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_A10F2E", "content": "桂圆红枣什么时候喝好点呢？晚上睡眠浅，不容易入睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A10F2E]: 睡前1-2小时适量喝一杯，别喝多哈，防止夜间频繁起夜", "comment_like_count": 0, "parent_id": "匿名用户_A10F2E", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_FFC1E2", "content": "， 嗯msznmm", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_CCA356", "content": "鲜桂圆可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_FFC1E2", "content": "Mma", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_A72676", "content": "桂圆和红枣是用干的么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_D2A139", "content": "喝泡的茶包有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_F077A1", "content": "bujiji", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_5E672A", "content": "天天做梦喝哪个比较好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_0B35F6", "content": "可以➕冰嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}], "stats": {"likes": 1480, "collects": 880, "comments": 12}, "images": ["data\\images\\670247e1000000001a020f05\\0.jpg", "data\\images\\670247e1000000001a020f05\\1.jpg", "data\\images\\670247e1000000001a020f05\\2.jpg", "data\\images\\670247e1000000001a020f05\\3.jpg"]}
{"title": "好睡眠带来的幸福感💕和晚睡失眠说拜拜～", "content": "最近挖到一款宝藏睡眠搭子✨ 本资深夜猫子亲测有效😆，现在终于能一觉睡到自然醒，每天起床气都少了一半✅ 要知道以前我可是个入睡困难户😔❗️ 晚上明明困到眼皮打架，一躺床上脑子却睡越清醒😫 终于熬到两三点好不容易睡着❗️却总是担心女鹅有没有盖好了被子😭稍微一点动静就醒了💔 导致早上起来像被吸干了精气神😑，头昏脑涨，脸黄气重，眼袋大🉐吓人！连带着整个身体都提不起劲☹️ 上个月被闺蜜“按头安利”了这款👉GNITE睡眠软糖Pro☀️ 吃了几天直接打开新世界大门💕❗️现在的睡眠质量，好到连我队友都羡慕了😂 这个GNITE睡眠软糖pro 🍬，不是❌那种吃了马上秒睡的，而是让身心慢慢放松，困意自然袭来✅ 🌟成分也很让人安心👉没有乱七八糟的添加❗️ 🌟主打纯度99%的天然助眠氨基酸GABA，是从根源上调节，吃起来特别放心，没有负担💖～ 🌟小小一粒QQ弹弹的，嚼起来是酸酸甜甜的葡萄味，完全不是那种难吃的片剂❗️ 睡前半小时嚼两颗，躺床上不知不觉就睡着了💤！这真是让我幸福感爆棚💕 现在再也不用翻来覆去的数羊了😆，早上醒来整个人神清气爽，身体状态好得不得了✨ 还在被失眠困扰的姐妹别再硬扛了，这个GNITE睡眠软糖Pro真的可以冲❗️ 让我们一起做个睡美人，告别熊猫眼，迎接好气色💕😆", "tags": ["gnite睡眠软糖pro", "gnite", "睡眠软糖", "入睡困难", "失眠", "助眠好物", "健康睡眠", "提升幸福感", "内服好物", "睡眠质量提升"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_02EDC8", "content": "一盒多少看起来跟旺仔qq糖呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02EDC8]: 一瓶是60粒装", "comment_like_count": 0, "parent_id": "匿名用户_02EDC8", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_5500E9", "content": "有效果吗？一瓶可以吃多长时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5500E9]: 一瓶可以吃一个月", "comment_like_count": 0, "parent_id": "匿名用户_5500E9", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_D20CAE", "content": "看着就好吃，可以吃多久一瓶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D20CAE]: 一瓶60粒可以吃一个月", "comment_like_count": 0, "parent_id": "匿名用户_D20CAE", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖南"}, {"user_nick": "匿名用户_0CD559", "content": "一天吃多少啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD559]: 每天吃两粒", "comment_like_count": 0, "parent_id": "匿名用户_0CD559", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_256E88", "content": "虎妈真是肉眼可见越来越美丽了啦！！睡眠好了皮肤都透亮了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F518BB", "content": "一天吃几粒啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F518BB]: 每天两粒", "comment_like_count": 0, "parent_id": "匿名用户_F518BB", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "匿名用户_AB89F5", "content": "这个对睡眠帮助效果明显吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山西"}, {"user_nick": "匿名用户_618DD5", "content": "看起来QQ弹又好吃的样子，我肯定会控制不住多吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_618DD5]: 哈哈，我女鹅还会偷吃", "comment_like_count": 0, "parent_id": "匿名用户_618DD5", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_23CB56", "content": "这个吃了会不会有什么副作用呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_081B74", "content": "看着挺好吃的样子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前山东"}], "stats": {"likes": 1224, "collects": 798, "comments": 16}, "images": ["data\\images\\694ebe2e000000001e007f6d\\0.jpg", "data\\images\\694ebe2e000000001e007f6d\\1.jpg", "data\\images\\694ebe2e000000001e007f6d\\2.jpg", "data\\images\\694ebe2e000000001e007f6d\\3.jpg", "data\\images\\694ebe2e000000001e007f6d\\4.jpg", "data\\images\\694ebe2e000000001e007f6d\\5.jpg", "data\\images\\694ebe2e000000001e007f6d\\6.jpg", "data\\images\\694ebe2e000000001e007f6d\\7.jpg", "data\\images\\694ebe2e000000001e007f6d\\8.jpg"]}
{"title": "中医推荐的安神饮，😴好喝又安神❗", "content": "宝子们😣，失目民的苦谁懂啊！晚上躺在床上，感觉自己像条在岸上挣扎的鱼，翻来覆去就是睡不着，明明身体累得要命，大脑却像开了派对，兴奋得很。眼睛一瞟闹钟，好家伙，一个小时就这么悄无声息地溜走了。白天呢，整个人无精打采，像被抽走了精气神，心情也跟着跌入谷底，皮肤变得暗沉粗糙，再这么熬下去，感觉离 “秃头小宝贝” 也不远了，简直太可怕了😱。 🌸好在后来遇到一位老中翳，给了我 4 款 “宝藏” 茶秘方，专门 “狙击” 各种睡眠问题，我这才慢慢找回了好睡眠。所以啊，要是你也正在被失目民折磨，一定要趁早调理，睡好了，每天都是活力满满的小太阳！ 🌟下面这几个茶方，大家按需 “食用” 哦： 👉入睡难-疏肝 材料：玫瑰 5 克 + 百合 10 克 + 桑椹 10 克 + 茯苓 10 克 + 红枣 5 枚。 玫瑰疏肝理/气，让心情舒畅，为入睡扫平情绪障碍；百合清心安神，给燥热的内心降降温；桑椹兹阴补皿，滋养身体，安抚疲惫的神经；茯苓建脾渗湿，助力身体运化，为睡眠营造良好 “内环境”；红枣补气养血，让身体暖融融的，更易入眠。 👉容易醒-调脾 材料：茯苓 10 克 + 莲子 10 克 + 芡实 10 克 + 山药 15 克。 茯苓依旧发挥它的建脾渗湿本领；莲子养心安神，让你在睡梦中也能保持平静；芡实yi肾固精，为身体 “守夜”，增强睡眠的稳定性；山药建脾益胃，从根源上提升身体对营养的吸收，确保睡眠质量。 👉做梦多-养心 材料：枸杞 6 克 + 甘草 3 克 + 玫瑰 5 克 + 酸枣仁 10 克 + 茯苓 10 克。 枸杞兹补月干肾，让身体有足够的能量维持睡眠；甘草调和诸药，还能补脾溢气，让茶方的功效更和谐统一；玫瑰继续担当疏月干解郁大任，驱散心头的阴霾；酸枣仁可是大名鼎鼎的 “安神利器”，养心安神，减少多梦现象；茯苓一如既往助力身体运化。 👉睡不沉-卟肾 材料：黄精 10 克 + 茯苓 10 克 + 枸杞 6 克 + 桑椹 10 克 + 山药 15 克。 黄精卟肾闰肺，为睡眠提供坚实的身体基础；茯苓、枸杞、桑椹、山药各司其职，前面已经介绍过它们的 “神通”，联手卟肾固精、建脾养心，让你睡得深沉安稳。 🙋🏻♀我自己亲测有效，这几个茶方一个星期喝 2 - 3 次就行啦，宝子们赶紧收/藏保存试试吧，祝大家都能夜夜好眠💕！", "tags": ["安神睡眠", "中医养生", "养生花茶", "宝藏茶方", "喝出健康好气色", "养生内调茶", "睡眠质量提高", "养生食补进行时"], "meta": {"publish_date": "2025-01-21", "original_date_location": "编辑于 2025-01-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "点进他的主页把所有作品都看一遍，太有用了！果断关注！", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 欣欣养气血]: 好的好的", "comment_like_count": 2, "parent_id": "欣欣养气血", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_E554A5", "content": "深睡时间短吃哪款？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E554A5]: 容易醒？", "comment_like_count": 0, "parent_id": "匿名用户_E554A5", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_1DFD3D", "content": "感觉每个症状都有，喝啥呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DFD3D]: 建议喝第2种", "comment_like_count": 1, "parent_id": "匿名用户_1DFD3D", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_9F694B", "content": "更年期高血压适合哪个呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F694B]: 试下第一个。", "comment_like_count": 0, "parent_id": "匿名用户_9F694B", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_55328C", "content": "都中怎么吃。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55328C]: 喝水就可以了", "comment_like_count": 0, "parent_id": "匿名用户_55328C", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_282A95", "content": "一起煮多久？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_282A95]: 水来5-10分就可以了", "comment_like_count": 0, "parent_id": "匿名用户_282A95", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_790984", "content": "你好老师 不失眠 但是做梦 早上起来头疼 脾不好 喝什么调理一下 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "匿名用户_A27A75", "content": "哺乳期能喝不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A27A75]: 不建议喝，因为太多因素了，建议先问一下医生", "comment_like_count": 0, "parent_id": "匿名用户_A27A75", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_2D4D0E", "content": "什么时候喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_F81085", "content": "这些也可以搭配小米做米糊或者黄豆黑豆红豆做豆浆吧，这样家里的破壁机就有救了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F81085]: 可以呢", "comment_like_count": 0, "parent_id": "匿名用户_F81085", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}], "stats": {"likes": 2841, "collects": 4528, "comments": 4}, "images": ["data\\images\\678f05ee0000000029012a50\\0.jpg", "data\\images\\678f05ee0000000029012a50\\1.jpg", "data\\images\\678f05ee0000000029012a50\\2.jpg", "data\\images\\678f05ee0000000029012a50\\3.jpg", "data\\images\\678f05ee0000000029012a50\\4.jpg"]}
{"title": "睡眠焦虑的友友集合，睡个好觉不是梦", "content": "早八人晚上休息就那么点时间 可我还翻身打滚的睡不着！！ 越睡不着越着急，越着急就越精神 都陷入恶性循环了。 多亏我在屈臣氏小程序挖到的好物 现在躺在床上不一会就睡着了 早上起来精神状态满分！ 这就来分享给需要睡眠好物的友友们，有需要的可以抄作业~ 对啦，每个月的15号是屈臣氏的健康会员日，趁这天买还能享受100积分抵25哦~ 1️⃣ISDG夜间酵素软糖 2️⃣珍视明小黄鸭热敷眼罩 3️⃣竹野家茯神足汤原液 4️⃣竹野家便携式折叠泡脚桶", "tags": ["屈臣氏睡眠好物", "睡眠好物", "失眠的一万个理由"], "meta": {"publish_date": "2024-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_75B80A", "content": "感觉这个眼罩就挺不错的勒，价格贵不贵的呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B80A]: 泡脚对身体真的很好呢", "comment_like_count": 0, "parent_id": "匿名用户_75B80A", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_314A85", "content": "我就是这样的 焦虑心烦 睡不了安稳觉 多梦易醒 现在走出来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_D74600", "content": "屈层氏都买得到吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_2B7A11", "content": "有效果不？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "匿名用户_57CA73", "content": "我失眠睡不好好多好年了，最近才瞧好，以前入睡困难，睡着了还容易醒，每天晚上都是煎熬，头发大把的掉，天天精神恍惚，还头疼，失眠不是什么大毛病，挺折磨人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_33AE33", "content": "有没有做小红书得啊。求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_C673DE", "content": "我也想低调啊，但男朋友太会啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_C5181F", "content": "在哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_093B01", "content": "从不失眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_F2F98D", "content": "睡着容易被吵醒咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}], "stats": {"likes": 2423, "collects": 892, "comments": 11}, "images": ["data\\images\\66bdae930000000009015706\\0.jpg", "data\\images\\66bdae930000000009015706\\1.jpg", "data\\images\\66bdae930000000009015706\\2.jpg", "data\\images\\66bdae930000000009015706\\3.jpg", "data\\images\\66bdae930000000009015706\\4.jpg"]}
{"title": "凌晨四点。。", "content": "一编：好奇你们半夜睡不着是用什么方法入睡的。。 邪修也行 我实在睡不着了 二编：朋友们我四点多眯着的十二点多醒的 评论区挺多邪修正修的你们可以试试 三编：不要因为这条关注我呀我只是个学生随便发发 四编：大概就是这些是我在评论区里看到比较多人推荐的方法 1.吃安眠药 2.吃褪黑素 3.换一头睡 4.白天忙一点晚上就累了 5.多晒晒太阳 多运动 6.吃点东西让自己晕碳昏过去（好的有人说这个会糖尿病 还是不太建议） 7.戴蒸汽眼罩or盖重力被 8.听asmr助眠视频 9.学习法：听网课 背单词 10.听书（小说 名著等） 听音乐 11.喝酒（这个不健康不建议） 12.手冲（这个也不健康不建议） 13.脑补剧本（俗称编梦） 14.抱大玩偶睡 15.喝中药调理 16.4-7-8呼吸睡眠法 17.翻白眼（这个有些人有用有些没有用） 18. …还有很多邪修在评论区", "tags": ["睡眠", "失眠", "邪修", "入睡困难"], "meta": {"publish_date": "2025-11-02", "original_date_location": "编辑于 2025-11-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1635B5", "content": "我有一个比较小众的方法：想象我是吴邪，躺在地宫的甬道里，又累又饿又黑，而且再不睡胖子一打呼噜我就彻底别想睡了，我就睡着了。", "comment_like_count": 3389, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1635B5]: ？哈哈哈哈哈哈哈哈", "comment_like_count": 616, "parent_id": "匿名用户_1635B5", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_66CD49", "content": "去精神科开安眠药是目前试过最厉害最管用的方法（而且也不太贵）我自己的邪修，中午午睡的话就是闭着眼睛让自己保持特别放松的状态，一点不舒服的地方都调整的舒服一点，然后让自己每一个肌肉都放松保持不动五分钟能睡着，晚上的话，我个人是喜欢听点英抓（）我一般撑不到砰砰砰的部分就睡了，而且我听水声特别助眠就。。睡了（）", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66CD49]: 我睡眠很差实在受不了了结果医院开药的非常轻松，而且也不贵（）", "comment_like_count": 1, "parent_id": "匿名用户_66CD49", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_53094D", "content": "居然有这么多人大晚上睡不着", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53094D]: 哈哈哈我也是被震惊到了", "comment_like_count": 0, "parent_id": "匿名用户_53094D", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_4F09DD", "content": "看无聊的书很催眠", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F09DD]: 比如❓", "comment_like_count": 0, "parent_id": "匿名用户_4F09DD", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_DE8B75", "content": "喝杯热牛奶，每次喝完热牛奶就像昏倒一样睡着了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE8B75]: 不会有点过敏吧", "comment_like_count": 37, "parent_id": "匿名用户_DE8B75", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_AC0192", "content": "闭眼想象一些剧情没一会就睡着了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC0192]: 不行这个方法不适合我，我容易想嗨了，越想越兴奋哈哈哈哈哈哈哈哈，然后再打开手机玩一圈", "comment_like_count": 18, "parent_id": "匿名用户_AC0192", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_FCEA92", "content": "白天多走路，顺便晒个太阳，晚上睡得香", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCEA92]: 广东太阳毒毒毒毒毒死了", "comment_like_count": 3, "parent_id": "匿名用户_FCEA92", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_C4055E", "content": "浑身上下用花露水抹一遍，很容易睡着的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4055E]: 真的吗？不会很凉吗", "comment_like_count": 0, "parent_id": "匿名用户_C4055E", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_CA0B05", "content": "你实在不行放个网课，肯定秒睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0B05]: 没用的", "comment_like_count": 0, "parent_id": "匿名用户_CA0B05", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_A78896", "content": "@许愿钦秋好运 @🌷珠珠zzz 一个个都邪的没边了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A78896]: 我真的每天晚上编个故事，然后编着编着睡着了，然后第2天睡醒就忘了", "comment_like_count": 0, "parent_id": "匿名用户_A78896", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}], "stats": {"likes": 4502, "collects": 1558, "comments": 4}, "images": ["data\\images\\68780763000000002400ef9f\\0.jpg"]}
{"title": "用完安静的睡了14个小时。。。。", "content": "", "tags": ["日本药妆店", "助眠"], "meta": {"publish_date": "2025-01-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63C8FD", "content": "饭前吃还是饭后？", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63C8FD]: 这是浴盐姐妹", "comment_like_count": 997, "parent_id": "匿名用户_63C8FD", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_6FFA2D", "content": "宝儿 单纯就是你睡眠质量好而已", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FFA2D]: 哈哈哈哈你这个IP我信你", "comment_like_count": 10, "parent_id": "匿名用户_6FFA2D", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_06AAD4", "content": "不会睡浴缸里吧", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06AAD4]: ？笑死我了", "comment_like_count": 0, "parent_id": "匿名用户_06AAD4", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_7B955C", "content": "那没有浴缸就用不了啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B955C]: 他们说可以泡脚", "comment_like_count": 1, "parent_id": "匿名用户_7B955C", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_095DE5", "content": "这是闻的嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_095DE5]: 泡澡用的浴盐", "comment_like_count": 2, "parent_id": "匿名用户_095DE5", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_09651C", "content": "泡完之后多就犯困啊！会需要跑完之后立刻上床吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09651C]: 泡完之后就躺床上，别玩手机啥的很快就能睡着觉", "comment_like_count": 0, "parent_id": "匿名用户_09651C", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_32973C", "content": "没有浴缸能用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32973C]: 泡脚也行", "comment_like_count": 2, "parent_id": "匿名用户_32973C", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_C34A5E", "content": "我买了 你就等着 睡不着我凌晨私信你把你叫醒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C34A5E]: 怎么样", "comment_like_count": 0, "parent_id": "匿名用户_C34A5E", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_63D726", "content": "之前吃过治疗荨麻疹的医院小丸药就几毛钱 吃完立刻昏迷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D726]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_63D726", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_417915", "content": "小孩能用吗？我四岁的女儿不爱睡觉。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_417915]: 不能给小孩子用", "comment_like_count": 14, "parent_id": "匿名用户_417915", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}], "stats": {"likes": 4237, "collects": 1554, "comments": 268}, "images": ["data\\images\\6783d04c000000000203d5d4\\0.jpg", "data\\images\\6783d04c000000000203d5d4\\1.jpg"]}
{"title": "女高指南｜住校生宿舍助眠好物分享", "content": "高中的时候在班里各种睡... 但一回到宿舍的床上就会想东想西 第二天起来很没精神 恶性循环 在高一我意识到这一点之后 就开始找一些可以让我睡个好觉的东西 不管是心理暗示也好 还是这些东西真的有用 至少我真的可以睡个好觉了 收到不止一次提问 问怎样在宿舍能睡得好一些 今天终于可以给大家分享我的助眠大法啦 祝大家都能踏踏实实的一觉到天亮🥰", "tags": ["高中", "睡觉", "助眠", "校园", "宿舍", "好物分享", "好物推荐", "睡眠好物", "幸福女高养成指南", "宿舍神器"], "meta": {"publish_date": "2025-12-01", "original_date_location": "编辑于 2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "下期预告 有没有人想看呀！我觉得这个真的是很实用", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 幸福女高养成指南]: 蹲蹲🙋🏻‍♀️", "comment_like_count": 2, "parent_id": "幸福女高养成指南", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_24D37F", "content": "那个猫头鹰好贵", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24D37F]: 价格是有一点高 但真的特别耐用 小一年都没问题", "comment_like_count": 5, "parent_id": "匿名用户_24D37F", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_2B480F", "content": "第一个用过，有点点效果", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_DCF0EA", "content": "蹲蹲眼罩和助眠膏链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCF0EA]: 眼罩太久了 宝宝你识图就可以找到 助眠膏：猫头鹰先生", "comment_like_count": 2, "parent_id": "匿名用户_DCF0EA", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_56C052", "content": "宝宝有卸妆的推荐嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56C052]: 蓓昂丝卸妆油 我觉得还挺好用嘟", "comment_like_count": 2, "parent_id": "匿名用户_56C052", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_920A78", "content": "宝宝眼罩里面你一般放什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_789B88", "content": "第一个有🔗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_C13575", "content": "助眠膏涂在哪里呀，顺便问一下薰衣草茶什么牌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_C08EA0", "content": "求眼罩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_6E13A4", "content": "灵魂提取器真的很爽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}], "stats": {"likes": 2000, "collects": 753, "comments": 14}, "images": ["data\\images\\67c446d2000000000e0060d9\\0.jpg", "data\\images\\67c446d2000000000e0060d9\\1.jpg", "data\\images\\67c446d2000000000e0060d9\\2.jpg", "data\\images\\67c446d2000000000e0060d9\\3.jpg", "data\\images\\67c446d2000000000e0060d9\\4.jpg", "data\\images\\67c446d2000000000e0060d9\\5.jpg"]}
{"title": "失眠救星，张仲景同款睡💤汤~", "content": "你是不是经常熬夜，过度用脑 晚上感觉很累却又睡不着，睡着还老是做梦，早上醒来头脑发沉，像没睡一样 这个时候就非常适合喝酸枣仁汤 . 《灵枢·本神》：“心藏脉，脉舍神” 酸枣仁：味酸入月干，而月干藏xue，因此酸枣仁走xue分，有安定心神、固护心气的功效 晚上11点到凌晨3点是月干月旦经运行的时间，此时酸枣仁可以养xue安神，让人熟睡 . ☞食材： 酸枣仁(炒)20克，莲子10克，百合10克，麦冬5克，桂圆6颗，枸杞一小把 . ☞做法： 酸枣仁倒入锅中，小火🔥炒熟 将食材洗净，倒入砂锅中 水开转小火 出锅前5分钟放入枸杞 枸杞和其他食材一起洗了，就忘记分开了 炖煮25分钟即可✅ 夜里要醒好几次的，每周喝2~3次 . 📌小贴士： 1⃣️舌苔厚腻的人加陈皮3g化湿 2⃣️生枣仁和熟枣仁对半，白天嗜睡困倦，晚上心烦睡不着就喝它 3⃣️最佳饮用时间： 建议在睡前1-2小时温热服用，安神效果更佳 .", "tags": ["喝出好睡眠", "食疗", "酸枣仁", "养生日常", "润心汤", "入睡难早醒", "煲汤", "助眠", "失眠"], "meta": {"publish_date": "2025-11-04", "original_date_location": "编辑于 2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "如果没有时间炖煮的小伙伴，有两个方法方便操作，1⃣️买熟的酸枣仁，捣碎后直接煮水当茶饮，一天30克。2⃣️将熟枣仁打成粉，每晚临睡前服用3～5克。", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 白术的养生厨房]: 捣碎的酸枣仁煮的茶饮喝的时候要喝碎仁吗？", "comment_like_count": 1, "parent_id": "白术的养生厨房", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_D81BB2", "content": "这个可以天天喝的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D81BB2]: 还是失眠的时候喝呀", "comment_like_count": 0, "parent_id": "匿名用户_D81BB2", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_82FC31", "content": "可以加红枣冰糖吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82FC31]: 如果体寒的话，可以去掉麦冬加红枣", "comment_like_count": 5, "parent_id": "匿名用户_82FC31", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_7398D4", "content": "多少水", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7398D4]: 1000ml", "comment_like_count": 0, "parent_id": "匿名用户_7398D4", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_1ADF4F", "content": "好喝有效果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ADF4F]: 能对你有帮助太好了，谢谢分享", "comment_like_count": 0, "parent_id": "匿名用户_1ADF4F", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_AA83C6", "content": "生和熟对半，是看情况吧！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA83C6]: 如果你白天嗜睡，老是犯困，晚上又失眠，就要生的和熟的对半，如果只是失眠的话就用熟的", "comment_like_count": 0, "parent_id": "匿名用户_AA83C6", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_4E5A69", "content": "煮的水是要全部喝完吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_8F1CEF", "content": "这些材料，超市都可以买到吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F1CEF]: 有一部分买不到，要去药店买", "comment_like_count": 1, "parent_id": "匿名用户_8F1CEF", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_8DF25E", "content": "要一公升全部喝完嗎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DF25E]: 喝多少是多少，多余的可以放保温杯里，想喝的时候再喝", "comment_like_count": 0, "parent_id": "匿名用户_8DF25E", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_98395E", "content": "酸枣仁是要自己炒一下吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98395E]: 看你买的是熟的还是生的，熟的就不用炒，生的需要炒", "comment_like_count": 0, "parent_id": "匿名用户_98395E", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 1035, "collects": 1205, "comments": 2}, "images": ["data\\images\\688227bd0000000023007b2f\\0.jpg", "data\\images\\688227bd0000000023007b2f\\1.jpg", "data\\images\\688227bd0000000023007b2f\\2.jpg", "data\\images\\688227bd0000000023007b2f\\3.jpg", "data\\images\\688227bd0000000023007b2f\\4.jpg", "data\\images\\688227bd0000000023007b2f\\5.jpg", "data\\images\\688227bd0000000023007b2f\\6.jpg"]}
{"title": "失眠好了，就什么都好了", "content": "作为一个70后阿姨，几年前进入更年期，伴随着雌激素的断崖式下跌，把各种痛苦尝了一个遍，其中最难熬的就是失眠。特别严重的那个阶段甚至翻来覆去折腾到夜里三点都还无法入睡。 觉睡不好，慢慢的整个人就变得脸色发黄，还大把大把的掉头发。 尝试了各种方法就不多说了，半年多前找到一个对我来说有效的办法，历经几次版本迭代，现在分享给有需要的姐妹。 这个方法就是：自制香丸。因为主要用的是合欢花，就给它取名为”合欢安神香“吧。 步骤如图：第一步，将药材打粉，细一点比较好，我是过了100目的筛。 第二步，小米稍微煮一下，大概在水要开不开的时候关火。 第三步，借鉴了中医水泛丸的制作工艺，以小米打底，撒一层粉喷一次水，在小竹匾里慢慢摇，直到成丸。 第四步，放在阴凉干燥处等它慢慢变干。当然如果南方姐妹空气湿度大的时候也可以低温烘干。 第五步，享受成果，睡觉前20分钟左右，取一些香丸放在香薰炉里加热，量多量少看各人嗅觉吧，能闻到香味就行，多点少点无所谓。 第六步，躲进被窝，把注意力放在香味上，缓缓地放慢呼吸，很快就能睡着啦~~ 配方如下：合欢花100克，檀香50克，远志50克，夜交藤50克，白芷50克。 特别提醒：药材要买”中药饮片“，不要用”初级农产品“。", "tags": ["失眠", "中药", "香薰"], "meta": {"publish_date": "2025-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "统一回复一下大家：没想到发帖不到24小时，炸出这么多失眠的姐妹，可怜的宝子们，希望大家都能早点爬出失眠的坑啊，经历过的人才知道真是太痛苦了！评论太多，就不逐一回复了，确实需要的私信我吧。", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 江月]: 另外好多姐妹问香丸的效果，这个我真没法说，毕竟最初只是为了自救而做的手工作品，做成之后送给过一些年龄相仿的姐妹，也有今年要参加高考的18岁的学生，总体来说九成的人回馈说有效。", "comment_like_count": 1, "parent_id": "江月", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_060C6C", "content": "是把小米裹上药粉吗，后面那个怎么用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060C6C]: 放香薰炉上加热", "comment_like_count": 0, "parent_id": "匿名用户_060C6C", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_E43F57", "content": "有用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E43F57]: 有用啊，没用的方法就不值得分享了", "comment_like_count": 1, "parent_id": "匿名用户_E43F57", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_D5AC70", "content": "我45岁，整晚整晚的睡不着，连续两个多月了，而且全身是汗太难受了，中医调理效果不佳，奔溃边缘，能买点吗？谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5AC70]: 甘麦大枣汤", "comment_like_count": 4, "parent_id": "匿名用户_D5AC70", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_77263A", "content": "绝了。我已经2年没睡整觉了，头发都掉没了。每天一到晚上我就焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77263A]: 可怜的孩子", "comment_like_count": 0, "parent_id": "匿名用户_77263A", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_34A01C", "content": "可以买点你的药丸吗我也是更年期失眠的姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34A01C]: 哈哈送点给你", "comment_like_count": 1, "parent_id": "匿名用户_34A01C", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_29EE53", "content": "卖点给我吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29EE53]: 这次做的没有了宝，等下周吧～", "comment_like_count": 0, "parent_id": "匿名用户_29EE53", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_F59CB0", "content": "可以卖点给我吗？饱受失眠折磨，两个多月了没睡过一个好觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59CB0]: 借楼发个帖子。因为我自己做的 助眠香囊 也很有效。我爸用了减少夜醒次数。后来很多人就开始要。我没上班。所以在家做着玩就也带卖的，朋友圈有人睡眠从80分，第一次突破90分。不需要点燃。直接挂床头或者放枕边就行。你们有想要的可以试试。25一个。不好意思，打扰大家。", "comment_like_count": 0, "parent_id": "匿名用户_F59CB0", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_49D378", "content": "香薰炉加热，是点燃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49D378]: 不用点燃，加热即可。点燃的话我怕pm2.5", "comment_like_count": 1, "parent_id": "匿名用户_49D378", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_06C56A", "content": "卖吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 送点给你^_^", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}], "stats": {"likes": 901, "collects": 1332, "comments": 5}, "images": ["data\\images\\67b2a545000000001902ec4c\\0.jpg", "data\\images\\67b2a545000000001902ec4c\\1.jpg", "data\\images\\67b2a545000000001902ec4c\\2.jpg", "data\\images\\67b2a545000000001902ec4c\\3.jpg", "data\\images\\67b2a545000000001902ec4c\\4.jpg"]}
{"title": "6碗安睡汤，一觉睡到自然醒！太舒服了！", "content": "", "tags": ["养生煲汤", "喝出好睡眠", "睡眠与健康", "睡眠充足也是养生", "一觉到天亮", "养生失眠", "睡眠质量改善", "失眠汤"], "meta": {"publish_date": "2025-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41F6F6", "content": "食材跟做法说明有冲突！！！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F6F6]: 什么冲突", "comment_like_count": 0, "parent_id": "匿名用户_41F6F6", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_05D9BA", "content": "合欢皮是什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D9BA]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_05D9BA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:44福建"}, {"user_nick": "匿名用户_ABCB03", "content": "少数民族不能吃猪肉怎么办？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABCB03]: 可以试试羊肉", "comment_like_count": 3, "parent_id": "匿名用户_ABCB03", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_93B2F5", "content": "作者啊！图第三张和第四张下面，做法食材乱了，牛头不对马嘴", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_181132", "content": "老鸭汤 材料里的猪蹄是什么鬼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_D27873", "content": "放盐不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_AFBAAB", "content": "什么时候喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_09D114", "content": "我今天按这个方法做了，乌鸡汤，煲1小时吧。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09D114]: 做了乌鸡汤，口感非常好", "comment_like_count": 0, "parent_id": "匿名用户_09D114", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_591416", "content": "孕妇可以吃吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_42C1AC", "content": "睡不着，容易醒，还多梦，怎么搞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 1620, "collects": 1719, "comments": 2}, "images": ["data\\images\\67ea63bd000000000e004c2f\\0.jpg", "data\\images\\67ea63bd000000000e004c2f\\1.jpg", "data\\images\\67ea63bd000000000e004c2f\\2.jpg", "data\\images\\67ea63bd000000000e004c2f\\3.jpg"]}
{"title": "千万不要喝黄芪水，怕你再也不失眠了！！", "content": "真的！！当你熬夜之后，精神总是萎靡，白天头浑浑噩噩的，浑身无力，皮肤暗黄 第二天喝杯黄芪茯苓麦冬水， 这么一来不用那么懊恼 吃那么多失眠的亏这样来补救哈~ 食材：黄芪（大概5-8片）、茯苓（大概6-8粒）、麦冬（大概6-8粒）放入养生壶加入 600ml 清水，煮开就好 注：严重失眠还可以坚持每天随餐喝一杯含有酸枣仁、人参、百合、茯苓成分的酸枣仁膏冲泡的水，长期坚持下去，黑眼圈，失眠都会有所huan解。 真真实实的分享给你们！ 如果平常爱熬夜、失眠、吃香喝辣的， 素颜想要皮肤气色润透的，快试试！", "tags": ["食疗", "中医养生", "失眠", "失眠怎么办"], "meta": {"publish_date": "2024-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D25148", "content": "这个方子之前用过，是真的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D25148]: 上午喝还是晚上喝", "comment_like_count": 0, "parent_id": "匿名用户_D25148", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_DCFC5C", "content": "喝了黄芪 失眠了……不能喝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCFC5C]: 我也是喝了上火", "comment_like_count": 1, "parent_id": "匿名用户_DCFC5C", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_06C56A", "content": "今晚煮了一次，好难喝啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 单纯煮黄芪吗", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_2B6CC1", "content": "这种花茶也好，平时就像喝茶一样泡着喝。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B6CC1]: 很难喝", "comment_like_count": 1, "parent_id": "匿名用户_2B6CC1", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_D1DA36", "content": "就是喝了这个才失眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_0765F3", "content": "亲，你说那个膏，有推荐的吗，想买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_9E0BF8", "content": "哺乳期能喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_446A53", "content": "一晚上没睡着，虽然冬天，穿个单衣还是感觉到身体燥热", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_719C6F", "content": "上火", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_80E8CA", "content": "泡水喝可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E8CA]: 黄芪是根部，需要煮开才行", "comment_like_count": 1, "parent_id": "匿名用户_80E8CA", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}], "stats": {"likes": 1130, "collects": 1141, "comments": 11}, "images": ["data\\images\\66c04a86000000000d033a1e\\0.jpg"]}
{"title": "失眠邪修！但是确实睡着了！！！", "content": "35岁失眠15年选手在此 最近尝试3种我觉得有点冷门但是确实睡着了的办法 我自己都不知道是哪个起了作用 但是别管了你也试试 1.（手动闭脑法）额头上贴一张便利贴，或者手挡着额头，想象为头在挡风，这个是通过转移大脑胡思乱想的注意力到触觉感知上，大脑被触感占用会平静下来。 2.（睡前藏红花精油刮脸）我会搓热闻一下先，轻柔用刮痧板轻轻刮全脸，刮完之后觉得整个人都放松下来为准。 3.（默念助眠口诀）：心里默念口诀“结缔结缔，自在将军在此”100遍以内基本就ok 这3个这周每天晚上我都做，不知道是哪个的作用了", "tags": ["其实失眠才是解药", "深度睡眠", "论睡眠的重要性"], "meta": {"publish_date": "2025-07-19", "original_date_location": "编辑于 2025-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_57B1DE", "content": "失眠十五年者在此。每天大概只能睡三个多小时，疲惫不堪。昨天试了默念那句“自在将军”的咒语，念了两遍就疯狂打呵欠，头昏昏想睡觉，一停止默念就清醒了。昨晚第一次超级快睡着了！！！不知道是不是心理作用啊。就现在只要一念就打哈欠，有点神奇", "comment_like_count": 1049, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57B1DE]: 同15年失眠，我这个口诀用了一周确实昏睡！！", "comment_like_count": 308, "parent_id": "匿名用户_57B1DE", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_18B9C3", "content": "倒点白酒用鼻子闻闻就会睡我的邪修方法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18B9C3]: 收藏！我也要试试，所有失眠邪修我将一一尝试哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_18B9C3", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_70558B", "content": "今晚试试3", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70558B]: 有用吗", "comment_like_count": 0, "parent_id": "匿名用户_70558B", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_06C56A", "content": "昨晚念自在将军意识停留在到第50几遍的时候 今天再试一次", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 追芒睡眠香薰油 薰衣草 苦橙叶", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 睡着没", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_77A59C", "content": "姐妹，你失眠这么久会影响月经吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77A59C]: 我觉得有影响", "comment_like_count": 1, "parent_id": "匿名用户_77A59C", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_DDA859", "content": "感觉有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDA859]: 哪一条", "comment_like_count": 0, "parent_id": "匿名用户_DDA859", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_C4761C", "content": "昨天真的睡着了，今天继续收拾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4761C]: 试试", "comment_like_count": 0, "parent_id": "匿名用户_C4761C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_DE4EDA", "content": "今晚一定要试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_DE4EDA", "content": "第三条，具体内容是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 19000, "collects": 14000, "comments": 1}, "images": ["data\\images\\6877759e000000002203ed9d\\0.jpg", "data\\images\\6877759e000000002203ed9d\\1.jpg", "data\\images\\6877759e000000002203ed9d\\2.jpg"]}
{"title": "最后分享一下关于解决失眠的方法吧（亲测）", "content": "先选好一个自己感到最舒服的睡姿（我是趴着） 然后先深吸一口气，慢慢呼气放缓（找节奏） 眼皮闭上，让自己的眼珠微微向上翻动（感觉向上翻却有一种向前看的感觉那就是了） 感受身体下沉（想象自己后脑勺那块的脑子在往下压） 将感受聚焦在胸口，或者单独一处 呼吸在这种状态下会下意识的放缓 偶尔眼珠微微向上翻 差不多就进入无意识的睡眠状态了 来自一位连续失眠四天第五天打破这种状态的人分享", "tags": ["睡不着", "快速入睡", "睡觉失眠", "睡眠质量改善", "成长品牌夏学季", "种草学移动官网上线", "小红书种草学"], "meta": {"publish_date": "2025-06-27", "original_date_location": "编辑于 2025-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "有时候睡不着也因为攻击性问题，如果发觉自己在攻击别人，有攻击性，而不是觉得别人在攻击自己，也会获得安全感，稳稳的睡着", "comment_like_count": 510, "parent_id": null, "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 vbw]: 里面的内容透过了解精神分析，禅宗和心理学后总结得出的方法，我发觉了自己睡不着的最大原因是对于未来的焦虑和与父亲的相处，前者通过禅宗与李小龙理论杂糅得出无我，我自流思想，后者通过精神分析里面的攻击性理论抵消，大致都是念太多导致的失眠，对症下药就好", "comment_like_count": 185, "parent_id": "vbw", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 vbw]: 可是在学校上学要保证睡眠", "comment_like_count": 738, "parent_id": "vbw", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 vbw]: 妈耶非常感谢老师，但是凌晨两点半刷到这条突然滑出来这个表情包还是有点惊悚，", "comment_like_count": 446, "parent_id": "vbw", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "真睡不着就起身，做点别的事，顺其自然，不强迫自己", "comment_like_count": 324, "parent_id": null, "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "目前已经完全从失眠中解放了，最近的睡眠都非常好甚至睡眠时间有增加，具体方法可以参考我这个帖子（）44 vbw发布了一篇小红书笔记，快来看吧！ 😆 noJEAWczPlBHHd7 😆 http://xhslink.com/a/oC51sEdmBnIgb 复制本条信息，打开【小红书】App查看精彩内容！", "comment_like_count": 200, "parent_id": null, "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_D9DB46", "content": "我自己是紫薇完之后才会困，极困，不知道为啥，现在搞得我老是晚上睡不着就紫薇", "comment_like_count": 142, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9DB46]: 我紫薇都没用。。。好烦", "comment_like_count": 140, "parent_id": "匿名用户_D9DB46", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_583D6A", "content": "十一点半躺到现在", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_583D6A]: ➕1，根本睡不着", "comment_like_count": 7, "parent_id": "匿名用户_583D6A", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_06C56A", "content": "睡觉是玄学吧…", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 上课还好 我们上班人是真的惨", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 从00:30酝酿到现在一直睡不着", "comment_like_count": 45, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_719AE6", "content": "马上试试！失眠太痛苦了不想每天十一点就上床结果躺到一两点才睡着了", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719AE6]: 睡着了嘛", "comment_like_count": 4, "parent_id": "匿名用户_719AE6", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_847207", "content": "十点钟到现在一点三十分，无数次躺下想睡觉，都睡不着，睁着眼困，闭着眼很清醒", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_847207]: 我已经闭着眼躺了很久了越躺越烦眼睛特别累就是睡不着真救命了", "comment_like_count": 3, "parent_id": "匿名用户_847207", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_06C56A", "content": "好痛苦还有两个小时就要起床上课还是睡不着。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_9C6F46", "content": "睡不着留个言希望下次再回来看就是明早", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C6F46]: 还是又躺了半小时才睡着脑子太乱了一直在想东西", "comment_like_count": 2, "parent_id": "匿名用户_9C6F46", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 25000, "collects": 10000, "comments": 200}, "images": ["data\\images\\683dc597000000002202efb1\\0.jpg"]}
{"title": "我发现了睡觉贼快的好方法！", "content": "自从去年做完手术以后，我的睡眠就变得不大安稳，也算是遍访名医了，可效果却总不大好！也是无意中在小红书上发现的好办法，本来只是想着试试，没想到效果真是出乎意料的好，今天就分享给大家： 1️⃣辗转反侧睡不着：灸神门 行间 心烦心悸灸神门，行间泄肝火 2️⃣夜里多梦：灸按内观→神门→行间这个顺序，灸一遍 我一般是白天灸，如果白天没时间就晚上七八点左右灸，一个位置15分钟！不过灸完以后，一定要注意三个小时以后再洗澡，灸完就不要喝冷水‼️ 一般情况下，我做完这一套以后就入睡贼快！姐妹们，你们根据自己的情况认真考虑，如果实在入睡困难，还是建议及时就医", "tags": ["艾灸艾条艾柱", "养生日常", "艾灸工具", "学习方法", "减肥日常", "艾灸养生", "艾灸", "艾灸工具"], "meta": {"publish_date": "2024-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_011627", "content": "姨妈期能灸吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_011627]: 不能", "comment_like_count": 2, "parent_id": "匿名用户_011627", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_32F7F9", "content": "今天试试，我就是没有一天不做梦的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32F7F9]: 姐妹，试完了能留个言告诉下不？我也一直做梦", "comment_like_count": 3, "parent_id": "匿名用户_32F7F9", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_039388", "content": "我不大懂，两个内关，都要灸吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_039388]: 同问 要同时灸么", "comment_like_count": 0, "parent_id": "匿名用户_039388", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_554719", "content": "这几个穴位怎么找", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_554719]: 百度一下都有教程的", "comment_like_count": 0, "parent_id": "匿名用户_554719", "is_author": 1, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_FD83F8", "content": "灸多久有效果啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_206BA3", "content": "尝试中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_40B350", "content": "灸完半个小时后就去洗澡了没问题吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40B350]: 不行", "comment_like_count": 1, "parent_id": "匿名用户_40B350", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_135CC2", "content": "怎么久，自己买艾条手持么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_020C29", "content": "之前手术后没钱焦虑整晚失眠，全靠白天艾灸深睡两小时状态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_A23D44", "content": "几点艾灸？灸多长时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}], "stats": {"likes": 1056, "collects": 1386, "comments": 5}, "images": ["data\\images\\65dc8e620000000007006419\\0.jpg"]}
{"title": "除了褪黑素", "content": "中医古籍云 “顺时养生，天人和一”，顺时养生凝结自然智慧。芒种时节阳气旺盛，暑气渐浓，湿热交蒸，心肺易乏，常觉心悸气短、头目昏沉。黄色袋鼠艘（养生节）有70绻，另外新盈光推出了足道3次卡，单次只需189，次卡的单次价格对比单次门市价、单次团够价更省40，还有免fei茶点水果。按次核销，用不完随时退~门.店绿色，海量技师可选，手法娴熟，预yue灵活不用排队。推拿借捏拿、揉按之术调和气血，清暑热、补心肺、通气血、调和阴阳，怡然度芒种，身心康泰待夏繁。 入睡难入睡难", "tags": ["有助于睡眠", "快速入睡", "想睡个好觉", "推拿养生", "有助于睡眠", "快速入睡", "想睡个好觉", "推拿养生", "有助于睡眠", "快速入睡", "想睡个好觉"], "meta": {"publish_date": "2025-06-17", "original_date_location": "编辑于 2025-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F41E96", "content": "三九感冒灵", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F41E96]: 虽然里面有咖啡因 但是这东西是真的嗜睡", "comment_like_count": 51, "parent_id": "匿名用户_F41E96", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_2DD004", "content": "我吃褪黑素能睡着，不吃睡不了一点", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD004]: 对我就算吃四分之一都可以睡着但是不吃一定睡不着，连吃三个多月了好担心变笨", "comment_like_count": 28, "parent_id": "匿名用户_2DD004", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_3081D0", "content": "我感觉我只有辞职才能彻底根治失眠。。。每天精神高度紧张、精神衰弱。。。没有安眠药根本睡不着。。。睡不着对身体的危害比安眠药大多了。。", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3081D0]: 换个工作吧", "comment_like_count": 10, "parent_id": "匿名用户_3081D0", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_BD130F", "content": "你酒量好不好？我酒量不太好，晚上就喝一点小酒，有效的很酒劲上来了就立刻刷完牙，上床睡觉", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD130F]: 喝酒上脸可能代谢不好", "comment_like_count": 11, "parent_id": "匿名用户_BD130F", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_4D6BF7", "content": "酸枣糕！！！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D6BF7]: 九点多吃十一点多眼皮子打架，只要趁着睡意赶紧上床，一晚都很好睡", "comment_like_count": 1, "parent_id": "匿名用户_4D6BF7", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_0E4CD5", "content": "这个，一颗就够了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E4CD5]: 突然想到了思诺思耐药后可以吃这个了", "comment_like_count": 0, "parent_id": "匿名用户_0E4CD5", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_C280F2", "content": "失眠很痛苦的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C280F2]: 对！我每次失眠我都想zs！我平常是一个超级乐观的人！但是每次失眠我都想割腕", "comment_like_count": 14, "parent_id": "匿名用户_C280F2", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_D65A63", "content": "紫色尖叫，你试试，我感觉可以", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D65A63]: ", "comment_like_count": 0, "parent_id": "匿名用户_D65A63", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_98A93B", "content": "我发现吃褪黑素还能变白", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98A93B]: 那可能是睡眠变好，皮肤变健康了褪黑素怎么会有美白效果", "comment_like_count": 6, "parent_id": "匿名用户_98A93B", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_5EC8F0", "content": "起来做五十个波比跳", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EC8F0]: 你帮我跳", "comment_like_count": 2, "parent_id": "匿名用户_5EC8F0", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}], "stats": {"likes": 1226, "collects": 716, "comments": 2948}, "images": ["data\\images\\6838a1f1000000000c038a00\\0.jpg"]}
{"title": "被德国人搞昏迷了12个小时。。。。。", "content": "德国的特产这么吓人吗…搞不懂啥原理，但每天倒嘴里一会儿那种困困的睡意自己就漫上来。尤其现在天天刷视频，稍有焦虑emo就会一整晚翻来覆去胡思乱想，脑袋跟自动放电影画面一样拦都拦不住…但只要睡前用这个，心里那些乱七八糟的念头就会自动静音，而且不是那种直接昏过去，是像小时侯窝在奶奶温暖的怀里，倒头就安心的睡了10个小时…连梦都没做！！！！！！！", "tags": ["山姆", "orthomol", "德国", "奥适宝晚安糖", "褪黑素", "奥适宝优乐眠"], "meta": {"publish_date": "2025-12-15", "original_date_location": "编辑于 2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C52BA7", "content": "标题基本扎根新闻行业", "comment_like_count": 3610, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C52BA7]: 这个牌子确实不错", "comment_like_count": 258, "parent_id": "匿名用户_C52BA7", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_71B053", "content": "谁叫你这么写标题的", "comment_like_count": 316, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71B053]: 谁让你这样起名字了", "comment_like_count": 20, "parent_id": "匿名用户_71B053", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_2C754B", "content": "买了，不好用回来发疯", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C754B]: 姐妹们蹲我，一个一个踢", "comment_like_count": 8, "parent_id": "匿名用户_2C754B", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_EA2717", "content": "你写标题好厉害，能不能给我捡的狗写个找领养的标题", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 竟然有人对狗做这种事", "comment_like_count": 65, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_6AC233", "content": "", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AC233]: ", "comment_like_count": 13, "parent_id": "匿名用户_6AC233", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_7A04E4", "content": "确实牛，这个很早之前张元英发过", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A04E4]: 韩星用免疫瓶比较多", "comment_like_count": 1, "parent_id": "匿名用户_7A04E4", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_4956D0", "content": "我去试试，真的我就来给你洗白", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4956D0]: 蹲蹲结果", "comment_like_count": 1, "parent_id": "匿名用户_4956D0", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_E4E06C", "content": "这个有没有人科普一下具体是什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4E06C]: 是褪黑素[棒R]人体本身也会分泌的 它这个1mg我觉得还ok 不会让人起床还是懵的 我习惯要早起的前一晚吃[棒R]", "comment_like_count": 28, "parent_id": "匿名用户_E4E06C", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_96FD23", "content": "papi酱也发过！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 2942, "collects": 1026, "comments": 7}, "images": ["data\\images\\69367c79000000001e00492a\\0.jpg", "data\\images\\69367c79000000001e00492a\\1.jpg"]}
{"title": "熊猫能有什么坏心思呢（失眠版）", "content": "没开玩笑这玩意纯造福女孩。。。每次生理期都疼的睡不着觉[泪崩R]这盐酸罗通定片睡前半三片，困意慢慢上来一觉就睡到天亮，醒了也没有那种宿醉感", "tags": ["冷门好物", "邦平", "邦平盐酸罗通定片", "熊猫助眠片"], "meta": {"publish_date": "2025-12-30", "original_date_location": "编辑于 2025-12-30 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_88A3C6", "content": "成分安全的不", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88A3C6]: 肯定的呀 这个有认证的 放心", "comment_like_count": 4, "parent_id": "匿名用户_88A3C6", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_D2E187", "content": "真的有用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2E187]: 是的 我之前例假期肚子真的很痛 吃不好睡不好 整个人特别没精神 吃了几次这个得到了改善", "comment_like_count": 1, "parent_id": "匿名用户_D2E187", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_08DC94", "content": "失眠太痛苦了，晚上睡不着，早上起不来，这个哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08DC94]: 邦平盐酸罗通定片", "comment_like_count": 0, "parent_id": "匿名用户_08DC94", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_9E8991", "content": "成分安全吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E8991]: 安全的", "comment_like_count": 0, "parent_id": "匿名用户_9E8991", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_9D910C", "content": "失眠的话睡前吃几片呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_9EBE6D", "content": "这个药就是疼的睡不着才有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前甘肃"}, {"user_nick": "匿名用户_AC017F", "content": "和布洛芬比怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_D56518", "content": "痛经失眠真的太折磨了！想问下这款药是在医生指导下用的吗？有没有什么服用禁忌呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D56518]: 好闺蜜推荐给我的", "comment_like_count": 0, "parent_id": "匿名用户_D56518", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_16272A", "content": "失眠有救了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B04F6F", "content": "会很苦吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_30CA0F", "content": "需要忌口吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30CA0F]: 没有什么忌口", "comment_like_count": 0, "parent_id": "匿名用户_30CA0F", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_07667B", "content": "价格呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3E88C2", "content": "有副作用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_ED6AB9", "content": "这个药是缓解痛经的还是治疗睡眠的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED6AB9]: 两个都可以", "comment_like_count": 0, "parent_id": "匿名用户_ED6AB9", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_3B5355", "content": "成分安全嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3D37BB", "content": "什么价位呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_13915A", "content": "真的有效果吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_6D604E", "content": "会不会有副作用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_607974", "content": "熊猫助眠片让睡眠质量嘎嘎上升", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_564DB9", "content": "有负作用没", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 890, "collects": 721, "comments": 27}, "images": ["data\\images\\694e5e7a000000002202e827\\0.jpg", "data\\images\\694e5e7a000000002202e827\\1.jpg"]}
{"title": "晚上睡不着别再刷手机啦", "content": "多听听这几首歌🎵说不准一会就呼呼了", "tags": ["不懂就问有问必答", "睡眠", "睡眠好物", "失眠", "治愈系音乐", "助眠音乐", "睡个好觉", "音乐", "快速入睡", "健康睡眠"], "meta": {"publish_date": "2024-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_520E1B", "content": "戒不掉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_BC91F3", "content": "我来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_39F55A", "content": "我现在听来的急吗，睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}], "stats": {"likes": 1157, "collects": 812, "comments": 1}, "images": ["data\\images\\6680d6ec000000001c0295de\\0.jpg", "data\\images\\6680d6ec000000001c0295de\\1.jpg", "data\\images\\6680d6ec000000001c0295de\\2.jpg", "data\\images\\6680d6ec000000001c0295de\\3.jpg", "data\\images\\6680d6ec000000001c0295de\\4.jpg", "data\\images\\6680d6ec000000001c0295de\\5.jpg", "data\\images\\6680d6ec000000001c0295de\\6.jpg"]}
{"title": "睡前一杯晚安奶！把易碎体质喝成易睡体质", "content": "😞每天拖着疲惫身体去上班，开会走神、效率暴跌，照镜子还发现皮肤暗沉爆豆，颜值直接 “塌方”！整个人就像易碎品一样，一不小心就碎掉了… 💤别再靠褪黑素硬撑了！把它换成这杯不含咖啡因的“藻蓝蛋白丝绒拿铁” ——用食物力量让身体自己 “松绑”，喝出易睡体质！ 🔵藻蓝蛋白——从螺旋藻中提取的藻蓝蛋白 ✅富含天然色氨酸+藻蓝素 ✔️促进血清素合成，舒缓焦虑 ✔️强K氧化力，清除熬夜积累的自由基，次日不昏沉 🫘酸枣仁——被誉为 “东方睡果” ✅含酸枣仁皂苷A+B（核心助眠成分） ✔️作用于 GABA 受体，有效抑制神经元过度兴奋，缓解神经紧张状态 ✔️睡眠的绝佳拍档，能为你的睡眠 “保驾护航” 🔥二者结合，效果远超单独使用，助眠功效直接 1+1＞2！ 🌌爱沃健康藻蓝蛋白丝绒拿铁—— ✨配料只有 全脂乳粉×椰浆粉×酸枣仁粉×藻蓝蛋白粉 💤天然\"摇篮曲\"，酸枣仁助眠力MAX，藻蓝蛋白点亮梦幻蓝 💙椰香打底+天然蓝调，失眠夜秒变「自我疗愈小时光」 🚫五大0添加：0蔗糖0香精0防腐剂0咖啡因0人工色素", "tags": ["天然无添加", "藻蓝蛋白", "爱沃健康", "爱沃健康藻蓝蛋白丝绒拿铁", "新品上新", "超级食物", "超模饮食", "好好睡觉", "喝出好睡眠"], "meta": {"publish_date": "2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_703F2F", "content": "蓝色让人没有食欲，也就丧失了购买的欲望", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_703F2F]: 宝宝，蓝色是因为里面加了藻蓝蛋白哈~味道很不错的", "comment_like_count": 7, "parent_id": "匿名用户_703F2F", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_C810B2", "content": "什么时候出一款不含牛奶的", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C810B2]: 收到反馈哈 小宝", "comment_like_count": 6, "parent_id": "匿名用户_C810B2", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_CCCF6B", "content": "味道很不错的！我都是配牛奶喝，感觉是睡得熟了点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCCF6B]: 请问睡前喝吗", "comment_like_count": 0, "parent_id": "匿名用户_CCCF6B", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_F475F6", "content": "第一次看到这种颜色的饮品，好好看，和酸奶一起伴着吃，很香", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_5C81AB", "content": "味道淡淡的，很好闻，下午提神，晚上助眠，很好的饮品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_DFE48E", "content": "口味偏淡是什么意思🤔是微甜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFE48E]: 苦吗？", "comment_like_count": 0, "parent_id": "匿名用户_DFE48E", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_EE20AA", "content": "这个好喝 甜度 不会甜，合起来无负担", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_F475F6", "content": "喝了几天，明显感觉入睡快了，酸枣仁粉搭配奶香，喝起来像在喝安神小甜水，包装也很精致", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_42B823", "content": "能兑椰汁喝吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B823]: 可以的宝，不过配料表里已经含有椰浆了哈", "comment_like_count": 0, "parent_id": "匿名用户_42B823", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_8238A9", "content": "颜色还原，味道也不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}], "stats": {"likes": 1768, "collects": 858, "comments": 65}, "images": ["data\\images\\680b9abc0000000009016ecb\\0.jpg", "data\\images\\680b9abc0000000009016ecb\\1.jpg", "data\\images\\680b9abc0000000009016ecb\\2.jpg", "data\\images\\680b9abc0000000009016ecb\\3.jpg", "data\\images\\680b9abc0000000009016ecb\\4.jpg"]}
{"title": "安神助眠茶饮——安稳入睡", "content": "", "tags": ["养生", "养生小知识", "中医养生", "喝出好睡眠", "睡眠充足也是养生", "药食同源茶饮", "中药养生", "养生茶", "喝茶养生又养心", "提亮气色养生茶"], "meta": {"publish_date": "2025-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B2D4BF", "content": ".", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_790984", "content": "你好老师 我不失眠 但是有时候会做梦 然后第二天起来就头疼 请问喝什么调理一下 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_790984]: 可以喝第二款", "comment_like_count": 0, "parent_id": "匿名用户_790984", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_0F9CC9", "content": "我想问一下经常有应酬要喝酒，然后中午才睡觉，很快能入睡但也几分钟就醒了 就这样一直重复 几分钟里还会做梦打鼾 要喝什么啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F9CC9]: 喝酒前喝杯酸奶，吃点全麦面包。喝酒后喝葛根泡水，蜂蜜水或者橙汁都可以解酒，解酒时还要多喝白开水，加速酒精代谢。", "comment_like_count": 2, "parent_id": "匿名用户_0F9CC9", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "姨妈期能喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 最好还是不要在姨妈期喝", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ED6AB9", "content": "60岁睡眠不足，睡眠质量差，应该喝哪个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:47河南"}], "stats": {"likes": 1205, "collects": 801, "comments": 8}, "images": ["data\\images\\688d7ff40000000004001ea7\\0.jpg", "data\\images\\688d7ff40000000004001ea7\\1.jpg"]}
{"title": "贵阳精神科：重度失眠常吃5种天然褪黑素", "content": "重度失眠确实让人痛苦，而褪黑素是人体自然分泌的“睡眠激素”，调节昼夜节律。除了补充剂，某些食物也含有天然褪黑素或促其合成的成分，适合长期失眠者尝试。以下是5种富含褪黑素或助眠营养素的食物，可辅助改善睡眠质量: 1.香蕉(易惊醒) 香蕉中含有的镁元素有助于放松肌肉和神经系统，减少焦虑和压力，还有5-羟色胺可以促进褪黑素的形成，有助于改善睡眠质量。 2、小米(促进睡眠) 小米中含有丰富的蛋白质和微量元素，同时含有的色氨酸在所有谷物中是最高的，有助于促进睡眠。 3、桑葚(失眠多梦) 桑葚具有滋阴补血、生津润肠的作用。含有丰富的花青素，能够清除体内的自由基，减轻身体疲劳，从而有助于入睡。 4、茯苓(睡不着) 茯苓含有丰富的多糖成分，可以增强免疫力,有助于提高身体抵抗力，同时可以缓解工作压力，平缓精神。 5、燕麦(半夜醒) 燕麦富含多种维生素B,特别是维生素B6,它可以促进神经系统的健康，有助于褪黑素的生成，缓解疲劳和失眠。", "tags": ["贵阳", "贵阳精神科", "贵阳心理", "入睡难早醒", "健康睡眠", "睡眠质量改善", "睡眠不好导致状态差"], "meta": {"publish_date": "2025-08-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ECB2A2", "content": "天天吃也失眠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_97E34C", "content": "@阿波连同学", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_EA82AE", "content": "该睡不着还睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA82AE]: 是的，我长期都吃这些", "comment_like_count": 1, "parent_id": "匿名用户_EA82AE", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_D9F0FD", "content": "@Tjuuuuuuuuuu @Y77", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_F9F5FF", "content": "@张鱼晓丸子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9F5FF]: 收到🫡", "comment_like_count": 0, "parent_id": "匿名用户_F9F5FF", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_334752", "content": "这个属于食疗的方法。还有香疗的方法，特别好使", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_F0904F", "content": "吃了两根香蕉喝了一盒牛奶，果然睡得很香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_D27669", "content": "这些估计都是长效的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_ECB2A2", "content": "天天吃不好使", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 1104, "collects": 690, "comments": 11}, "images": ["data\\images\\68aad9d6000000001d02a0bc\\0.jpg", "data\\images\\68aad9d6000000001d02a0bc\\1.jpg", "data\\images\\68aad9d6000000001d02a0bc\\2.jpg", "data\\images\\68aad9d6000000001d02a0bc\\3.jpg", "data\\images\\68aad9d6000000001d02a0bc\\4.jpg"]}
{"title": "🛏️好好睡：我写睡前幸福感好物", "content": "分享睡前好用的舒服的幸福感好物。 @日常薯 @薯队长 @薯条小助手", "tags": ["好物分享", "爱用物分享", "种草", "睡眠好物", "助眠好物", "宁心胶囊", "洗发水", "购物分享"], "meta": {"publish_date": "2025-08-09", "original_date_location": "编辑于 2025-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7DB894", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DB894]: 昨晚到的，睡上啦！有股淡淡的清香闻着好舒服啊；配色也是我喜欢的", "comment_like_count": 0, "parent_id": "匿名用户_7DB894", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_FF8C3F", "content": "求一下颈椎枕的链接，想买一个给我妈妈用！求求链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF8C3F]: 坐卧丛林", "comment_like_count": 0, "parent_id": "匿名用户_FF8C3F", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_83ADB7", "content": "所以泰国店里的精油是啥牌子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83ADB7]: panpuri", "comment_like_count": 0, "parent_id": "匿名用户_83ADB7", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_101105", "content": "这个硅胶脚套有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101105]: fasola", "comment_like_count": 0, "parent_id": "匿名用户_101105", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_5759C0", "content": "请问下香薰那三款都是什么牌子呀？谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5759C0]: panpuri ，预见，伊索", "comment_like_count": 0, "parent_id": "匿名用户_5759C0", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_D06D1F", "content": "蹲眼罩链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D06D1F]: shamelessbaby", "comment_like_count": 0, "parent_id": "匿名用户_D06D1F", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_A7B690", "content": "宝宝问问眼罩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B690]: shamelessbaby", "comment_like_count": 0, "parent_id": "匿名用户_A7B690", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_B003E2", "content": "最后一张图的两个地毯和收纳有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B003E2]: 收纳人间开花的 地毯宜家的", "comment_like_count": 0, "parent_id": "匿名用户_B003E2", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_D7B791", "content": "想要七块钱脚套的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7B791]: fasola", "comment_like_count": 0, "parent_id": "匿名用户_D7B791", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_7C98B4", "content": "这个枕头真不错！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C98B4]: 我个人觉得不好睡。亲测过了。", "comment_like_count": 0, "parent_id": "匿名用户_7C98B4", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}], "stats": {"likes": 1709, "collects": 591, "comments": 1}, "images": ["data\\images\\6878ac520000000010026c46\\0.jpg", "data\\images\\6878ac520000000010026c46\\1.jpg", "data\\images\\6878ac520000000010026c46\\2.jpg", "data\\images\\6878ac520000000010026c46\\3.jpg", "data\\images\\6878ac520000000010026c46\\4.jpg", "data\\images\\6878ac520000000010026c46\\5.jpg", "data\\images\\6878ac520000000010026c46\\6.jpg", "data\\images\\6878ac520000000010026c46\\7.jpg", "data\\images\\6878ac520000000010026c46\\8.jpg", "data\\images\\6878ac520000000010026c46\\9.jpg", "data\\images\\6878ac520000000010026c46\\10.jpg"]}
{"title": "对睡眠特别好的十种食物，送给你", "content": "想睡个好觉吧？都藏在我们日常生活的这些食物里 你是否也常常辗转反侧，难以入眠？或是睡眠浅，容易被一点点动静就惊醒？别担心，今天给大家分享一些对睡眠特别好的食物，让我们的夜晚变得更加宁静甜美。💖 🌟 **温牛奶**：睡前一杯温暖的牛奶，就像妈妈的拥抱一样温柔。牛奶中的色氨酸能帮助大脑放松，而钙则有助于稳定神经。喝完后，感觉全身都变得轻盈了呢。 🌿 **香蕉**：这个小黄人不仅是美味的小吃，还是天然的“安眠药”。它富含镁元素，可以让你的肌肉放松下来，减少紧张感。睡前吃一根，做个甜甜的梦吧。 🥣 **燕麦**：一碗热腾腾的燕麦粥，不仅暖胃还能助眠哦！膳食纤维促进肠道健康，同时燕麦也能提供稳定的能量释放，让你一整晚都能安稳入睡。 🌰 **杏仁**：小小一颗却蕴含大力量。杏仁含有丰富的镁和色氨酸，能够有效舒缓神经，是夜宵的最佳选择之一。 🍯 **蜂蜜水**：取一勺蜂蜜溶于温水中，轻轻搅拌。这杯甜蜜的饮品不仅能安抚情绪，还能为身体补充适量的糖分，避免夜间因血糖过低而醒来。 🍒 **樱桃汁**：酸甜可口的樱桃汁，特别是纯天然未添加糖分的那种，含有天然褪黑素，可以帮助调整生物钟，更快地进入梦乡。 🥗 **绿叶蔬菜**：晚餐来点菠菜或者生菜沙拉吧！它们富含钙质，对于稳定神经系统非常有益。 🌱 **豆腐**：柔软的口感加上丰富的营养成分，如钙质和植物蛋白，非常适合用来做一顿轻松的晚餐。 **核桃**：一把核桃既能满足嘴馋又不担心发胖，而且其内的Omega-3脂肪酸对心脏健康也很有好处。 尝试把这些食物融入日常饮食中，你会发现，原来改善睡眠质量可以如此简单又美味。希望每个夜晚都能成为你们与美梦相拥的时刻。🌙💤", "tags": ["睡眠与健康", "睡眠对健康的重要性", "有助于睡眠", "睡眠质量改善", "良好睡眠习惯", "睡眠质量提高", "健康睡眠", "食物营养与健康", "睡眠充足也是养生", "食物中的营养物质"], "meta": {"publish_date": "2024-12-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4329E5", "content": "这些东西对我都没用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4329E5]: 保持正念，放轻松", "comment_like_count": 3, "parent_id": "匿名用户_4329E5", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_CE3D03", "content": "燕麦粥配蜂蜜水，简单又养生，试试看。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}], "stats": {"likes": 845, "collects": 714, "comments": 1}, "images": ["data\\images\\6772c116000000000b017ca0\\0.jpg", "data\\images\\6772c116000000000b017ca0\\1.jpg", "data\\images\\6772c116000000000b017ca0\\2.jpg", "data\\images\\6772c116000000000b017ca0\\3.jpg", "data\\images\\6772c116000000000b017ca0\\4.jpg", "data\\images\\6772c116000000000b017ca0\\5.jpg", "data\\images\\6772c116000000000b017ca0\\6.jpg", "data\\images\\6772c116000000000b017ca0\\7.jpg", "data\\images\\6772c116000000000b017ca0\\8.jpg", "data\\images\\6772c116000000000b017ca0\\9.jpg", "data\\images\\6772c116000000000b017ca0\\10.jpg"]}
{"title": "直接昏睡了十几个小时…………..", "content": "最近新入职，行业和工作内容都是没接触过的，小菜鸟一整个焦虑emo苦瓜脸，晚上躺床上半天睡不着全在内耗。。眼皮已经很沉了但脑子就是睡不着！！好几天睡不着之后朋友看我不对劲给我推荐了这个Byhealth汤臣倍健的GABA晚安片，我以前以为这种都是智商税，没想到真的很管用！！里面的GABA主打一个舒压，吃完十多分钟，根本来不及复盘内耗就睡着了，早上被闹钟叫醒的时候还懵了一下。。睡得好爽。。", "tags": ["emo", "GABA晚安片", "冷门好物", "Byhealth汤臣倍健GABA晚安片"], "meta": {"publish_date": "2025-06-11", "original_date_location": "编辑于 2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7444ED", "content": "这个失眠真的顶用...睡的快还睡的深，我吃其他的都会做噩梦，就这个不会", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7444ED]: 最近是没怎么做噩梦了", "comment_like_count": 0, "parent_id": "匿名用户_7444ED", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "一觉昏睡到天亮真的好幸福呜呜呜！！之前连着一个多星期一天只睡不到两小时人都快傻了。。吃了这个之后感觉睡得好了人也不容易焦虑内耗了！！好神奇！！", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 赛博甄嬛]: 是这个包装！！！", "comment_like_count": 4, "parent_id": "赛博甄嬛", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_1C6726", "content": "效果很好，对毕业生找不到工作焦虑睡不着觉的简直是福音", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C6726]: 抱抱祝你早日找到心仪的工作呀", "comment_like_count": 0, "parent_id": "匿名用户_1C6726", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_3AC132", "content": "对身体有没有副作用？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AC132]: 没有没有没有", "comment_like_count": 0, "parent_id": "匿名用户_3AC132", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_179909", "content": "是睡前吃吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_179909]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_179909", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_D53172", "content": "一觉睡到自然醒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D53172]: 手表都显示我睡了12h！！吓到了", "comment_like_count": 0, "parent_id": "匿名用户_D53172", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_C54E14", "content": "好入睡吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C54E14]: 我感觉比之前好一些", "comment_like_count": 0, "parent_id": "匿名用户_C54E14", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_7981B8", "content": "失眠就需要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_8592AC", "content": "起作用的是褪黑素3mg，gaba才7.mg", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_206BA3", "content": "有试用装吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 1270, "collects": 218, "comments": 4}, "images": ["data\\images\\682808ec000000001200692c\\0.jpg", "data\\images\\682808ec000000001200692c\\1.jpg"]}
{"title": "当代年轻人睡不着实录💤", "content": "这么巧 你也没睡着？ 😑只要明天要早起 晚上就进入失眠模式 越有重要的事越睡不着 玩手机时犯困 一闭眼大脑就异常变活跃 😋还好备好了我的失眠急救小软糖 vitafusion褪黑素睡眠糖是桃子味软糖质地，每日嚼两粒，我开始睡得好香啊～ ✨它每2颗含3mg褪黑素，符合国家认可的剂量标准；其中还添加了洋甘菊、柠檬香蜂草、西番莲植物精萃，可以帮助缓解焦虑情绪，更好入睡😪 🌃如果时常出现失眠症状，都可以提前嚼两粒 被迫熬夜的苦再也不用尝～ .0", "tags": ["失眠", "睡不着", "褪黑素", "褪黑素软糖", "vitafusion告别失眠鸭", "拯救失眠", "熬夜党", "失眠患者", "漫画", "蒲公英优质笔记激励计划2"], "meta": {"publish_date": "2024-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4BF366", "content": "然后睡着醒来9点", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BF366]: 老板 我今天身体不舒服....", "comment_like_count": 64, "parent_id": "匿名用户_4BF366", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_6AA563", "content": "vitafusion褪黑素睡眠糖 vitafusion褪黑素睡眠糖", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA563]: 正式被确诊为人机", "comment_like_count": 8, "parent_id": "匿名用户_6AA563", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_CFAB1B", "content": "第六张拿出睡眠武器之前的环节我熬夜的时候一个没落过🤣@年年有风.", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFAB1B]: 这样补行，鼠，晚上休息不好对身体很不好的", "comment_like_count": 1, "parent_id": "匿名用户_CFAB1B", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_DF0755", "content": "四点睡还有意义吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF0755]: 😤怎么就没有了，能睡着不就行了", "comment_like_count": 0, "parent_id": "匿名用户_DF0755", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_B31805", "content": "一看就要迟到了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_72A9BC", "content": "终于睡着了 然后睡了九个小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72A9BC]: iim", "comment_like_count": 1, "parent_id": "匿名用户_72A9BC", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_56CB65", "content": "真的有用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_73E96E", "content": "太真实了！！！！不睡的时候玩手机玩的好好的，一到睡觉就想这想那", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_80629A", "content": "跟我最近一模一样，睡着睡着老是想喝个水上个厕所，还总感觉枕头不舒服。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_AD9269", "content": "还是班上得不够累啊。真累了，回到家，躺床上就睡了，澡都不想洗。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_637E7A", "content": "@呵呵小", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_6F472C", "content": "恭喜一小姐再次接到金主大大的垂青！金主大大，你看我家二子涵还有机会吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F472C]: 二小子潜力股", "comment_like_count": 0, "parent_id": "匿名用户_6F472C", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_9D2AF4", "content": "看小说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_A75AE4", "content": "这个对失眠有用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_CE59A0", "content": "我从小就失眠而且情绪不稳定，赶紧买个搞搞人设", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_190FA7", "content": "有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}], "stats": {"likes": 1238, "collects": 180, "comments": 112}, "images": ["data\\images\\671f550a000000002401435a\\0.jpg", "data\\images\\671f550a000000002401435a\\1.jpg", "data\\images\\671f550a000000002401435a\\2.jpg", "data\\images\\671f550a000000002401435a\\3.jpg", "data\\images\\671f550a000000002401435a\\4.jpg", "data\\images\\671f550a000000002401435a\\5.jpg", "data\\images\\671f550a000000002401435a\\6.jpg", "data\\images\\671f550a000000002401435a\\7.jpg", "data\\images\\671f550a000000002401435a\\8.jpg"]}
{"title": "高敏入睡难的可以试试重力眼罩", "content": "前几天入职，因为太紧张和焦虑，整个人状态特别紧绷。晚上躺在床上完全睡不着，思绪乱飞，眼睛睁得老大，结果一整晚只勉强睡了两个小时。第二天只好顶着黑眼圈昏昏沉沉去上班，真的差点撑不住，当时就决定必须调整睡眠。 当天我就下单了这款重力眼罩，想着试一试。昨晚第一次用，体验比想象中好——戴上之后，眼周感受到均匀又轻柔的压力，像被人轻轻扶着额头，紧绷的神经慢慢放松下来，之前停不下来的胡思乱想也渐渐平静，不知不觉就睡着了。 今早醒来的时候，感觉头脑特别清醒，疲惫感也少了很多，终于体验了一次难得的一夜好眠。很久没有这种睡得沉、醒得舒爽的感觉了。 如果你也属于入睡难、睡眠浅，容易胡思乱想的人，或许可以试试这种重力眼罩。它的包裹感和压力都设计得挺舒服，能帮助放松身心。愿大家每晚都能睡个安稳觉，白天自然状态满满 感谢@睡眠魔法屋茂玺 的分享", "tags": ["睡眠好物", "重力眼罩", "睡不着", "早睡", "入睡难", "睡眠浅", "遮光眼罩", "高效入睡"], "meta": {"publish_date": "2025-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DF9041", "content": "用过了，有些效果。今天用布头做了一个布套，这样防止眼罩被脸上的油弄脏，减少洗涤的麻烦。", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF9041]: 好漂亮", "comment_like_count": 6, "parent_id": "匿名用户_DF9041", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "还是有点作用的，如果你是喜欢盖厚被子压身上觉得很有安全感的人，那这个就对你有用。除了这种心理上的作用，还有一个实际作用是带上它可以阻断你忍不住刷手机，释放一种“我现在必须要睡觉了”的信号。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 会不会对眼睛不好呀？一直压着", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_FFA024", "content": "上图，之前基本睡觉深度睡眠都在一小时左右（图2），起来依旧很累，昨晚又熬夜了，用了一下深度睡眠居然一个半小时了（图一）！起来一点都没有累的感觉。睡眠不好人狂喜 唯一的缺点就是睡着睡着眼罩就滑走了，不知道一直带着会不会睡眠更好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA024]: 这是什么软件", "comment_like_count": 2, "parent_id": "匿名用户_FFA024", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_6AE75F", "content": "会诱发青光眼啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE75F]: 为什么", "comment_like_count": 0, "parent_id": "匿名用户_6AE75F", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_62E9B6", "content": "亲测有效 很快就入睡了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62E9B6]: 这么牛吗失眠太羡慕了", "comment_like_count": 0, "parent_id": "匿名用户_62E9B6", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_16609D", "content": "所以该买哪款", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16609D]: 不好用", "comment_like_count": 1, "parent_id": "匿名用户_16609D", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_53870A", "content": "诶 怪不得我喜欢被压着@小肥肥的鸡蛋仔🍳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53870A]: ", "comment_like_count": 0, "parent_id": "匿名用户_53870A", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_663DD6", "content": "一点都不好用 尤其是会带耳塞的 这个把头围起来会顶耳塞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_C4D2DC", "content": "很好 原本还以为是智商税的 但是睡的很香 一拿来就午睡了睡的特别好 果断确认收货了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_6C53AD", "content": "近视眼咋整啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C53AD]: 也可以用！我600度近视", "comment_like_count": 0, "parent_id": "匿名用户_6C53AD", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}], "stats": {"likes": 1510, "collects": 450, "comments": 5}, "images": ["data\\images\\68a893ff000000001d02e4bc\\0.jpg", "data\\images\\68a893ff000000001d02e4bc\\1.jpg", "data\\images\\68a893ff000000001d02e4bc\\2.jpg", "data\\images\\68a893ff000000001d02e4bc\\3.jpg"]}
{"title": "睡前美美喝一杯褪黑素", "content": "已睡勿扰", "meta": {"publish_date": "2024-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFEC27", "content": "这啥，睡前喝一点点还能睡着", "comment_like_count": 638, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFEC27]: 已经困了", "comment_like_count": 92, "parent_id": "匿名用户_EFEC27", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_22D182", "content": "甚至有人把一点点当褪黑素", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22D182]: 今天的褪黑素失败了", "comment_like_count": 17, "parent_id": "匿名用户_22D182", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_1FEF1B", "content": "这是啥口味了啊姐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FEF1B]: 百香奶青不另外加糖！", "comment_like_count": 4, "parent_id": "匿名用户_1FEF1B", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_1223F9", "content": "姐我昨天玩锈湖玩到疯狂 结果晚上睡觉的时候贼害怕 就把灯开着戴着眼罩睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1223F9]: 姐以为你拉床上了", "comment_like_count": 1, "parent_id": "匿名用户_1223F9", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_132AAD", "content": "姐，还不睡嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 晚安啦！", "comment_like_count": 0, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_6B3FB9", "content": "为什么我喝了就睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B3FB9]: 茶多酚不耐受maybe", "comment_like_count": 0, "parent_id": "匿名用户_6B3FB9", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_B1EA3C", "content": "天呐，今天的我好早 姐你已经有两天没有回我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1EA3C]: 真的不考虑回我一下吗？", "comment_like_count": 0, "parent_id": "匿名用户_B1EA3C", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_10F56E", "content": "这么晚还喝！喝了睡不着的姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10F56E]: 草 姐今天喝了抹茶 打字都不利索了", "comment_like_count": 0, "parent_id": "匿名用户_10F56E", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_61D944", "content": "姐是不是天天一杯呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61D944]: 这两天是的", "comment_like_count": 0, "parent_id": "匿名用户_61D944", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_66E077", "content": "麻将为什么有这么多打法！我怒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66E077]: 姐教你广东麻将", "comment_like_count": 0, "parent_id": "匿名用户_66E077", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 1941, "collects": 240, "comments": 638}, "images": ["data\\images\\66a66e4f0000000005039977\\0.jpg", "data\\images\\66a66e4f0000000005039977\\1.jpg"]}
{"title": "失眠星人自救指南💥", "content": "家人们谁懂啊！失眠真的太痛苦啦😫 晚上躺在床上翻来覆去，脑子像放电影一样，各种想法乱窜，根本睡不着。白天就像被抽走了灵魂，没一点精神，注意力也没法集中，做啥都兴致缺缺。情绪还特别不稳定，一点小事就能点燃怒火🔥 皮肤状态也直线下降，脸色暗沉，痘痘也冒出来了，真的太崩溃啦！ 不过别担心，我找到了一些改善失眠的好办法，分享给大家👇 日常饮食要注意 少吃那些辛辣刺激的食物，它们可是失眠的 “帮凶”。多吃点有助于睡眠的食物，比如牛奶🥛 香蕉🍌 这些天然的助眠好物，说不定能让你睡得香～ 适当运动好处多 平时可以适当运动一下，让身体放松放松。但千万要记住，别在睡前剧烈运动哦，不然兴奋起来更睡不着啦！ 药物补充来助力 每天都坚持吃安神补脑液和乌灵胶囊。安神补脑液能安神益气、生精补髓；乌灵胶囊可以补肾健脑、清心化痰。效果真的还不错，大家可以在医生指导下试试。 规律作息不能忘 每天固定睡觉和起床的时间，坚决不熬夜！让身体适应良好的睡眠节奏，慢慢地就能找回好睡眠啦💤 希望这些方法能帮助到和我一样被失眠困扰的宝子们，一起告别失眠，迎接好状态吧🥰", "tags": ["健康睡眠", "睡眠质量改善", "执业药师", "执业药师考试", "健康科普", "睡眠充足也是养生"], "meta": {"publish_date": "2025-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B01FAD", "content": "安神补脑液真的有效果吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B01FAD]: 一点效果都没有", "comment_like_count": 11, "parent_id": "匿名用户_B01FAD", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_88CB16", "content": "好吧，我喜欢吃的都是让少吃的咖啡，茶是我的上班老搭挡啊，辣椒是我吃的下饭的必备啊，点外卖就没有不油腻的吧糕点奶茶那是时不时续能用的所以一边吃药（乌灵胶囊）一边这样是有用还是没用啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_3204CA", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_888191", "content": "真是的，我下午喝了绿茶，晚上去跳了一下绳，这会儿都还没睡着[扶额R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_B0333E", "content": "是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 880, "collects": 263, "comments": 6}, "images": ["data\\images\\67abfa2f0000000018006f9e\\0.jpg", "data\\images\\67abfa2f0000000018006f9e\\1.jpg"]}
{"title": "全网找不到平替！睡眠战神！！！", "content": "Word妈！这玩意真神叨啊！！！🐮 本PPT纺织女工...🤓 上半年几乎没睡过一个好觉😫 白天强撑着赶进度🐴 晚上压力爆骚刚根本睡不着🤪 光看黑眼圈跟国宝有一拼... 后来跟朋友吐槽睡眠质量差 赶忙给拿了这个熊猫助眠片 真的恨不得给它三连磕！！！ 之前褪黑素也没少吃，但就是不管用... 这个睡前半小时3片 管他三七二十呢！呼的老香了~ 而且看主要成分是“盐酸罗通定” 作用原理是调节多巴胺，自然放松助眠 还是纯植物提取吃着也没负担~ 就算停服也！不！会！戒！断！ 真的离开它谁还宠偶的睡眠啊！！", "tags": ["熊猫助眠片", "百会药业", "邦平", "邦平盐酸罗通定片", "博主日常", "职场救星", "睡个好觉", "失眠", "助眠好物", "好物分享", "睡不着怎么办"], "meta": {"publish_date": "2025-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3835A6", "content": "怎么购买？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3835A6]: ", "comment_like_count": 0, "parent_id": "匿名用户_3835A6", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_A2D6F3", "content": "求链接，很需要睡个好觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D6F3]: 可以去🍑看看哦", "comment_like_count": 0, "parent_id": "匿名用户_A2D6F3", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_37274B", "content": "服用当天就有效果吗，好想试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37274B]: 听谁说当天有效果？", "comment_like_count": 0, "parent_id": "匿名用户_37274B", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_C78560", "content": "好久没好好睡觉了，这个真的可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C78560]: 包的姐妹", "comment_like_count": 0, "parent_id": "匿名用户_C78560", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_00F856", "content": "会不会太贵啊，想下单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00F856]: 一颗最少三元，实体店稍微便宜点，网上更贵", "comment_like_count": 0, "parent_id": "匿名用户_00F856", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_C3C70A", "content": "我有点神经衰弱 睡觉轻 能用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C70A]: 可以用的宝，快把生活作息调整过来！", "comment_like_count": 0, "parent_id": "匿名用户_C3C70A", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_376980", "content": "这个会有依赖性吗？副作用大吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_376980]: 没依赖性的，也没有后遗症状，他吃完第二天醒来就是正常醒来的状态，白天不会昏昏沉沉", "comment_like_count": 0, "parent_id": "匿名用户_376980", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_C4D452", "content": "服用效果明显吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4D452]: 挺明显的，我吃了没几次睡眠就轻松调正啦", "comment_like_count": 0, "parent_id": "匿名用户_C4D452", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_8313F9", "content": "对失眠作用大吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8313F9]: 嘎嘎管用了，很好调节", "comment_like_count": 0, "parent_id": "匿名用户_8313F9", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_485BDD", "content": "服用几天能助眠呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_485BDD]: 睡前半小时吃哈，是助眠药", "comment_like_count": 0, "parent_id": "匿名用户_485BDD", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 1211, "collects": 399, "comments": 1}, "images": ["data\\images\\69252ac6000000001e028cd3\\0.jpg", "data\\images\\69252ac6000000001e028cd3\\1.jpg", "data\\images\\69252ac6000000001e028cd3\\2.jpg", "data\\images\\69252ac6000000001e028cd3\\3.jpg"]}
{"title": "一些很好睡的睡眠好物 祝我们都能睡个好觉", "content": "", "tags": ["睡眠质量", "在小红书轻养生", "好好睡觉好好爱自己", "助眠好物", "我的好物清单", "提高睡眠质量的神器", "幸福感好物", "睡眠质量提升", "租房好物"], "meta": {"publish_date": "2025-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4996B2", "content": "泡脚饼上🔗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_957D2F", "content": "这个枕头是宜家哪一款呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_8383D1", "content": "求眼罩🔗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_F6ADE9", "content": "求眼罩链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前内蒙古"}, {"user_nick": "匿名用户_68A000", "content": "蹲蹲枕头链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_3DC22D", "content": "香薰夜灯上链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_CFAB1B", "content": "求眼罩链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFAB1B]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_CFAB1B", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_21E0D3", "content": "求枕头链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_AAFA8F", "content": "蹲一下🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 940, "collects": 322, "comments": 2}, "images": ["data\\images\\68eb3b2a00000000070002f2\\0.jpg", "data\\images\\68eb3b2a00000000070002f2\\1.jpg", "data\\images\\68eb3b2a00000000070002f2\\2.jpg", "data\\images\\68eb3b2a00000000070002f2\\3.jpg", "data\\images\\68eb3b2a00000000070002f2\\4.jpg", "data\\images\\68eb3b2a00000000070002f2\\5.jpg", "data\\images\\68eb3b2a00000000070002f2\\6.jpg", "data\\images\\68eb3b2a00000000070002f2\\7.jpg", "data\\images\\68eb3b2a00000000070002f2\\8.jpg", "data\\images\\68eb3b2a00000000070002f2\\9.jpg"]}
{"title": "推荐🇰🇷焦虑失眠宝宝尝试", "content": "科研狗经常做实验到晚上十点十一点回到家就睡不着，很累很焦虑但脑袋异常活跃。在coupang 首页发现这个可以缓解压力助眠以为会是缓解焦虑有利于入睡结果刚吃下去就困困的了。 没想到那么多人问，成分是茶氨酚和红景天还有多维。吃了就不用额外补充维生素。 缺点：不像药物那样吃了一定能睡着，是舒缓压力辅助睡眠，效果也应该因人而异。 吃完10分钟左右会很困，趁着困劲就睡不要像我一样吃完洗个澡就不那么困了。 优点可能就是比较天然。", "meta": {"publish_date": "2025-04-16", "original_date_location": "编辑于 2025-04-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "想問一下保質期長嗎？ 想買一盒放家中備用，最近睡眠質素還行 以備不要時之需... 如果保質期太短就不買了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我买的保质期到25.11.21", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_971BA1", "content": "我吃不管用，吃完胃具疼，韩国这些维生素的药片和阻止碳水的那些药品真的不好消化溶解好硬", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_971BA1]: 我给你置顶吧。想要尝试的可以考虑一下可能的副作用。", "comment_like_count": 2, "parent_id": "匿名用户_971BA1", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_3E742F", "content": "除了酷胖哪里可以买到呢～oliveyoung或者药店可以买到吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E742F]: 其他地方我没看", "comment_like_count": 0, "parent_id": "匿名用户_3E742F", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_B7E7B2", "content": "秒下单哈哈试试效果如何👏👏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7E7B2]: 怎么样！", "comment_like_count": 0, "parent_id": "匿名用户_B7E7B2", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_332AE7", "content": "这个是什么成分哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_332AE7]: 宝看我的更新，图上也有写", "comment_like_count": 0, "parent_id": "匿名用户_332AE7", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_67A30D", "content": "起床后会很累很困么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67A30D]: 没有🙂‍↔️", "comment_like_count": 1, "parent_id": "匿名用户_67A30D", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_D18DC6", "content": "你好 请问你用了这个第二天会头昏头晕吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D18DC6]: 我喝了没有", "comment_like_count": 0, "parent_id": "匿名用户_D18DC6", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_4F2CCC", "content": "有觉得压力被舒缓了嘛 我最近焦虑症犯了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_CC7624", "content": "我也想问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_A59832", "content": "买了试试 最近写论文写得也是晚上睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A59832]: 怎么样！", "comment_like_count": 0, "parent_id": "匿名用户_A59832", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}], "stats": {"likes": 848, "collects": 586, "comments": 1}, "images": ["data\\images\\67fe62e5000000001c01499d\\0.jpg"]}
{"title": "穿30天奖励30亿美金，允许朋友代穿！", "content": "", "tags": ["即梦AI创作者成长计划", "asmr", "解压", "内容极度舒适", "解压治愈", "你的选择是", "奇闻趣事", "大开眼界系列", "沉浸式", "猎奇"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 16:39 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "选金条其他我怕下体感染没命花", "comment_like_count": 472, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 也没说要穿里面啊，cos一下超人哪条都行", "comment_like_count": 59, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:50广西"}, {"user_nick": "匿名用户_559ED0", "content": "泡椒凤爪真不醒 有次我和我老公吃完后………辣的我俩直冲冷水澡", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:28辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_559ED0]: 我不干净了", "comment_like_count": 46, "parent_id": "匿名用户_559ED0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:31"}, {"user_nick": "匿名用户_71AB08", "content": "金条的吧，磨一点可以，辣了不行", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71AB08]: 可以朋友代穿诶，花一亿美金让朋友代穿，剩下29亿自己留着[完啦R]", "comment_like_count": 0, "parent_id": "匿名用户_71AB08", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_3FB557", "content": "你能不能放个男士内裤", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FB557]: 大肠那个是吧", "comment_like_count": 5, "parent_id": "匿名用户_3FB557", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:19山东"}, {"user_nick": "匿名用户_850723", "content": "别说贵不贵，就说怎么都是湿的？我看金条那个是干的，只能它了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_850723]: 那不重吗", "comment_like_count": 0, "parent_id": "匿名用户_850723", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前黑龙江"}, {"user_nick": "匿名用户_E76464", "content": "第四个吧 痒了还能用鸡爪挠挠", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E76464]: 待会火辣辣的", "comment_like_count": 1, "parent_id": "匿名用户_E76464", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前福建"}, {"user_nick": "匿名用户_59990D", "content": "@萌宅妤+被禁言 @璇璇（名柯粉） @皮蛋瘦肉粥lem @祁妍鹿（禁言版） @犯困💭小池💤i莹 @啾咪 @嘀咕嘀咕 你们不是你喜欢金条吗？你们都穿金条内裤吧，对你们好点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "46分钟前内蒙古"}, {"user_nick": "匿名用户_749A2F", "content": "金条内裤吧！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_749A2F]: 磨挺啊", "comment_like_count": 0, "parent_id": "匿名用户_749A2F", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前重庆"}, {"user_nick": "匿名用户_56694A", "content": "第一个看似是毛肚实则放大看是虫子被箍在网里[泪崩R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8分钟前"}, {"user_nick": "匿名用户_E66EA6", "content": "能穿皮裤否？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11分钟前山东"}], "stats": {"likes": 1153, "collects": 241, "comments": 472}, "images": []}
{"title": "安眠药测评博主", "content": "天天失眠， 可以当安眠药测评博主 从艾司唑仑、阿普唑仑、劳拉西泮到 唑吡坦、佐匹克隆、右佐匹克隆、扎来普隆", "tags": ["规培日常", "医学生规培", "医学生", "想睡个好觉"], "meta": {"publish_date": "2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D87E69", "content": "右左匹克隆，嚼碎服用有奇效", "comment_like_count": 392, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D87E69]: 兄弟我相信你做什么都会成功的", "comment_like_count": 1452, "parent_id": "匿名用户_D87E69", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_B5BE4D", "content": "给大家讲讲，那天晚上我吃了思诺思酒石酸唑吡坦片‌，吃了一片，入睡了，半夜4点惊喜，隔壁那个人没回家，我还是撑起来，拖着浑浑噩噩的身体去酒店捉奸，边开车边扇自己防止自己睡着，到了酒店停车场，我下车就像喝醉酒一样，无法站稳，撑着车门，等那个跟女服务员开房的另一半。那一夜，我等了7小时。", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5BE4D]: 结论：意志打败药效", "comment_like_count": 101, "parent_id": "匿名用户_B5BE4D", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_C35921", "content": "艾司最棒 不仅管入睡 还管时长和睡眠质量", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C35921]: 考虑了它的副作用，不敢用", "comment_like_count": 5, "parent_id": "匿名用户_C35921", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "家人们，等我之后写一个中医药助眠的方法吧，有些很简单，自己在家就能完成耳穴啊什么的，然后其他的就是针灸呀，还有中草药", "comment_like_count": 35, "parent_id": null, "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 苏木木___]: 没有，我以前扎针灸，发了几万块", "comment_like_count": 11, "parent_id": "苏木木___", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_86F554", "content": "吃过曲唑酮、阿戈美拉汀、扎来普隆、右佐匹克隆、艾司唑仑、阿普唑仑，只有喹硫平可以强制关机", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86F554]: 奥沙西泮和劳拉也吃过", "comment_like_count": 2, "parent_id": "匿名用户_86F554", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_34113C", "content": "右佐匹克隆吃完有种微醺的快感，然后感觉身体软软的很放松", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34113C]: yesyes 跟喝醉了一样", "comment_like_count": 1, "parent_id": "匿名用户_34113C", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_972817", "content": "思诺思是不是副作用最小？我去看医生说的。每天半片思诺思，吃了快一年了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_972817]: 医生是这么说，我也是基本半片吃。经历过一次吃完一整片乱发语音第二天完全想不起来的状况之后我都提前把手机放下安心备睡。", "comment_like_count": 14, "parent_id": "匿名用户_972817", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_CF78C7", "content": "吃过阿普挫仑，思诺思和右匹克隆，思诺思效果最好，阿普心情烦躁的时候吃了会让人平静，对失眠的话阿普我至少要吃三颗才有效，思诺思吃了一年多，以前一次半粒半小时绝对秒睡，现在好像有点耐药，换右匹克隆吃半个月", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF78C7]: 阿普唑仑本身就是抗焦虑抗惊恐的，对于入睡困难没啥用", "comment_like_count": 7, "parent_id": "匿名用户_CF78C7", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_326DDE", "content": "阿普唑仑最近有点不好使了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_326DDE]: 我吃完头疼", "comment_like_count": 0, "parent_id": "匿名用户_326DDE", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_0AD6EB", "content": "有个叫什么氮平，是吧？很厉害？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AD6EB]: 米氮平 奥氮平", "comment_like_count": 0, "parent_id": "匿名用户_0AD6EB", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}], "stats": {"likes": 1533, "collects": 878, "comments": 1373}, "images": ["data\\images\\68c711f6000000001d0367e4\\0.jpg"]}
{"title": "自己买了两种褪黑素感受", "content": "我妈是长期失眠，我是偶尔睡不着，两种吃起来就是在吃软糖，没有吃药片心理负担那么大。 图一刚吃完一瓶，每次我就吃一半，很快就睡着了，但是第二天八点半起床上班会很昏沉，头有点重，但是还是有用的，基本二十分钟内就困得眼皮打架了。 图二回购过6瓶了，就是看到有活动就回购了。一次吃一颗，吃了以后大概半个小时会有困意，第二天起床上班也没有图一那么昏沉，头不晕，还是可以的，但是涨价后就没买了。 但是以上两种都对我妈没有用吃两颗都不困，吃安眠药才有用，看来对老年人重度失眠没有作用。 大家有好用的推荐吗？我妈妈一周大概有两三天都整夜失眠的。。而且我们普通打工人也很容易因为加班熬夜导致头疼脑胀，想知道如何快速缓解，听朋友说推拿就可以。推拿能通过刺激穴位和经络，促进气皿运行，缓解头部的紧张肌肉和气皿淤堵，改善头疼脑胀问题，同时加以艾灸辅助，能更快的缓解。", "tags": ["褪黑素", "褪黑素软糖", "失眠吃什么", "推拿养生用美团团购", "推拿养生", "百万技师专业拿捏酸痛", "灵活预约不用排队", "职场回春养生局"], "meta": {"publish_date": "2025-04-14", "original_date_location": "编辑于 2025-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E2113D", "content": "我妈妈也是，他五十岁了，医生说可能是更年期，给开了安眠药都不太好使我还想买褪黑素给他试试 但不知道长期吃好不好，他睡不着太难受了", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2113D]: 我懂你友友我妈六十了，就是吃医生开的安眠药才能睡着，你妈妈吃安眠药也不好使的话真的特别严重了，吃褪黑素可能也没有作用真的老年人失眠很无解", "comment_like_count": 23, "parent_id": "匿名用户_E2113D", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_877A6B", "content": "我吃三颗都没用 我真的废了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_877A6B]: 三颗都没用？", "comment_like_count": 0, "parent_id": "匿名用户_877A6B", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_CD135F", "content": "第一个吃了老是做噩梦，而且会醒来一两次，第二天头昏 乏力没什么精神", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD135F]: 不吃又睡不着 依赖性很强", "comment_like_count": 1, "parent_id": "匿名用户_CD135F", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_F083E0", "content": "我天天都凌晨4-5点左右才睡觉 而且还是特别费劲的睡着 翻来覆去 跪着 撅着 有点困意了 趴下睡觉（必须趴着要不然睡不着） 之前我就买了这个 但是买回来我就没咋吃 昨晚上吃了俩 和我男朋友说说话 侧着就睡着了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F083E0]: 第一个还是第二个", "comment_like_count": 1, "parent_id": "匿名用户_F083E0", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_73EBDE", "content": "这俩我都吃过，吃完胃难受", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73EBDE]: 诶是胃痛吗", "comment_like_count": 5, "parent_id": "匿名用户_73EBDE", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_913D6D", "content": "第一个要吃也买2.5mg版本的，5mg剂量太大了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_913D6D]: 我问客服 他说一粒2.5，5是一份两粒的计量", "comment_like_count": 1, "parent_id": "匿名用户_913D6D", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_9414EE", "content": "博主 第一个老年人差不多几天吃一次啊 我妈妈也是三高 心脏病 糖尿病 晚上只能睡三四个小时 我现在还是学生我没有钱带她去看 她自己也不看病 死活就是不去医院", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9414EE]: 吃药吗 失眠可能是副作用的", "comment_like_count": 0, "parent_id": "匿名用户_9414EE", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_259746", "content": "第一个昨晚吃了三个都没睡着，感觉一夜没睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_259746]: 我也是 买了第一次吃 十点吃的 十二点了还没睡着 然后就再也没吃过了", "comment_like_count": 1, "parent_id": "匿名用户_259746", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_28061D", "content": "我也是今年事情多压力大，有些失眠，吃褪黑素跟你的反应差不多，第二天不舒服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28061D]: 是的 我买了第一个是真的第二天头疼", "comment_like_count": 4, "parent_id": "匿名用户_28061D", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_361A56", "content": "第一种没过期为啥会变硬啊 还能吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前吉林"}], "stats": {"likes": 1544, "collects": 487, "comments": 6}, "images": ["data\\images\\6787bb59000000001803c4ab\\0.jpg", "data\\images\\6787bb59000000001803c4ab\\1.jpg", "data\\images\\6787bb59000000001803c4ab\\2.jpg"]}
{"title": "来给熬夜的人一些早睡的震撼！", "content": "坚持1年了，很庆幸之前记录的照片都没有删除，早睡十几个月不能说变多好看吧，但皮肤，气色和精气神，方方面面的反差我本人都震惊了。 回想过去整整两年，我在工作，容貌，以及生活的内耗里被折磨到辗转反侧，整夜整夜焦虑失眠，吃褪黑素还是睡不踏实（毕竟褪黑素的副作用和危害不少），越吃越入睡困难，多梦早醒，情绪也down到谷底.. - 直到我开始尝试苏糖酸镁，摆脱入睡困难才有了下边这些变化 1️⃣早睡带给我的变化： ▪️法令纹浅了、黑眼圈淡了，图3原相机无P的对比，虽然五官没变，但皮肤就是更有光泽了，暗沉粗糙都不见了 ▪️精力充沛了，以前睡得少容易累，能躺着决不坐着，能坐着决不站着。现在一天天有使不完的牛劲，两眼一睁就是干💪 ▪️食欲稳定了，以前睡不好情绪差，越不健康油腻的东西越想吃，撑到想吐还停不下来，现在每餐7分饱自动刹车，身体舒服到想哭！ ▪️心态平稳了，以前一有点小事就焦虑，睡不着，现在每个月计划✅，养生✅，攒钱✅，全都按部就班完成✅，超有成就感！ - 2️⃣我的睡眠schedule： 周一到周四 22:00-7:00➕13:00-13:30💤 周五到周天 23:00-8:00💤 - 3️⃣入睡困难我为什么吃苏糖酸镁： 其实除了褪黑素，我也尝试过鱼油，安神补脑液，睡眠片...但最终帮我摆脱焦虑，快速入睡的还是👉losoki镁片。它是复配了 茶氨酸 和 GABA的苏糖酸镁，能促进自身褪黑素合成+安抚神经（减少焦虑），缩短入睡时间，拉长深度睡眠。 和吃外源褪黑素不一样，苏糖酸镁，不会催你昏睡，也不会有褪黑素多梦早醒，情绪低落的副作用，我是早中晚各1粒，晚上思虑明显减少，基本躺那半小时身体就会开始变得沉甸甸。早晨醒来，清清爽爽的，状态真的和咖啡不一样，上班，开会，注意力能高度集中，下班健身运动，早睡养生，整个人状态好到不行！ - 4️⃣助眠小tips（不烂大街，个人经验）： ▪️睡前1小时关掉手机，蓝光会抑制褪黑素分泌 ▪️卧室窗帘换成遮光款，避免光线干扰 ▪️周末不要赖床补觉，晚上更睡不着，生物钟彻底搅乱", "tags": ["losoki镁片", "褪黑素", "褪黑素副作用和危害", "焦虑", "失眠", "补镁", "苏糖酸镁", "losoki苏糖酸镁", "早睡", "睡觉的重要性", "睡不着怎么快速入睡"], "meta": {"publish_date": "2025-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_43DEFB", "content": "我一般刚洗完脸也是右边这个状态", "comment_like_count": 605, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43DEFB]: 洗完澡出来的样子", "comment_like_count": 70, "parent_id": "匿名用户_43DEFB", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_DC9C5F", "content": "姐妹我觉得你最大的问题不是皮肤", "comment_like_count": 258, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC9C5F]: 是五官？", "comment_like_count": 43, "parent_id": "匿名用户_DC9C5F", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_1EBC93", "content": "攻击人家长相干什么，真的是", "comment_like_count": 153, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EBC93]: 我也觉得，可能他们个个都美貌天仙吧", "comment_like_count": 25, "parent_id": "匿名用户_1EBC93", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_E6E97D", "content": "太震撼啦我决定继续熬", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_A54893", "content": "你跟左边这个好像啊", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A54893]: 感觉像gala", "comment_like_count": 7, "parent_id": "匿名用户_A54893", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_15117C", "content": "楼主多大年龄啊。我看下我还有没有效果", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15117C]: 23", "comment_like_count": 1, "parent_id": "匿名用户_15117C", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_F9AAB6", "content": "好像没有什么购买欲😐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_945F49", "content": "拉个双眼皮吧，绝对你比吃啥都看起来有精气神", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_945F49]: 还有现在擦个素颜霜，搞的对比照就能在小红书就能接广告了嘛", "comment_like_count": 0, "parent_id": "匿名用户_945F49", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_A622BC", "content": "野食小哥", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A622BC]: 哈哈哈哈真的像！", "comment_like_count": 0, "parent_id": "匿名用户_A622BC", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_6059A8", "content": "21 点半入睡，判定标准是 21 点上床酝酿睡意，21 点半睡着吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:01"}], "stats": {"likes": 3126, "collects": 446, "comments": 17}, "images": ["data\\images\\68da4b5800000000130103bc\\0.jpg", "data\\images\\68da4b5800000000130103bc\\1.jpg", "data\\images\\68da4b5800000000130103bc\\2.jpg", "data\\images\\68da4b5800000000130103bc\\3.jpg", "data\\images\\68da4b5800000000130103bc\\4.jpg", "data\\images\\68da4b5800000000130103bc\\5.jpg", "data\\images\\68da4b5800000000130103bc\\6.jpg", "data\\images\\68da4b5800000000130103bc\\7.jpg", "data\\images\\68da4b5800000000130103bc\\8.jpg", "data\\images\\68da4b5800000000130103bc\\9.jpg"]}
{"title": "听中医的！睡前穿袜子补阳气，睡的更香", "content": "我一直是“睡觉绝不能穿袜”党，直到体寒失眠去看中医，老先生一句话点醒我：“脚是根，根不暖，阳不归！” 他建议我穿艾草袜睡觉，能引火归元，补足阳气。 这双袜子彻底改变我的认知！✨ 👉 艾草温温地发热，不像电暖袋那么燥，是那种深入皮肤的暖，让人特别踏实。 👉 因为脚暖了，血液循环特别好，身体自然进入休眠状态，睡得特别沉。 👉 宽松不勒，翻身无感，可以舒服地穿一整夜。 现在每天都穿，睡眠质量飞跃，闺蜜都说我气色好了很多！", "tags": ["中医推荐", "补阳气", "助眠神器", "艾草养生", "体寒调理", "改善睡眠", "引火归元", "睡眠袜", "养生女孩", "气血通畅", "深度睡眠", "内调外养"], "meta": {"publish_date": "2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A81A32", "content": "直接穿个普通袜子不行吗？", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A81A32]: 就是说", "comment_like_count": 6, "parent_id": "匿名用户_A81A32", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_03737C", "content": "点进来之前我想说为什么搓澡巾套脚上", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03737C]: ", "comment_like_count": 0, "parent_id": "匿名用户_03737C", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_1A7BC7", "content": "强推！！！这个真的好穿，我之前都穿珊瑚绒袜子，但那种料子会很闷，脚脖也有点勒，睡觉穿就并不是特别舒服。这个穿着非常舒服，会以为自己没穿袜子。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A7BC7]: 我也买了一双，还没穿呢，", "comment_like_count": 1, "parent_id": "匿名用户_1A7BC7", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_93F191", "content": "我脚骨折后，一直穿袜子睡觉，否则睡不着", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93F191]: 为什么", "comment_like_count": 0, "parent_id": "匿名用户_93F191", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_8F5324", "content": "穿上睡觉真的不冻脚了，脚凉的姐妹可以入，很快就能睡着，睡醒也是暖暖的，睡眠质量好真的精神杠杠的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F5324]: 里面有保暖的吗", "comment_like_count": 0, "parent_id": "匿名用户_8F5324", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_B80BB9", "content": "没有束缚感，满足了需求的一袜子，上脚🦶舒服，40码的脚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80BB9]: 这是哪家店的？", "comment_like_count": 0, "parent_id": "匿名用户_B80BB9", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_6B42D0", "content": "可以清洗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B42D0]: 可以清洗的", "comment_like_count": 0, "parent_id": "匿名用户_6B42D0", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_FAD7B7", "content": "哈哈哈我开始以为是孩子的袖子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_CDF42B", "content": "很暖和非常好 36.7的脚特地买加大的 巨舒服没有束缚感 暖和，下次有券还会回购", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_F113AE", "content": "为啥广东人天冷，只穿棉袄，下面还是光脚穿拖鞋，有一次我问一个女的，问她冷不冷，她说，她脚还出汗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F113AE]: 神奇！广东拖鞋真的是标配吗", "comment_like_count": 2, "parent_id": "匿名用户_F113AE", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}], "stats": {"likes": 1546, "collects": 617, "comments": 9}, "images": ["data\\images\\691830540000000007001362\\0.jpg", "data\\images\\691830540000000007001362\\1.jpg", "data\\images\\691830540000000007001362\\2.jpg"]}
{"title": "闻完安静的睡了10个小时。。。", "content": "被法国🇫🇷留子种草的睡眠好物！！ 太神奇了…闻完很快就有睡意了 真比褪黑素还牛批一万倍啊啊啊", "tags": ["冷门好物", "睡眠好物"], "meta": {"publish_date": "2024-12-10", "original_date_location": "编辑于 2024-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E0323A", "content": "古早好物，时代的眼泪", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0323A]: 啊 这个很早之前就有了吗", "comment_like_count": 1, "parent_id": "匿名用户_E0323A", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_14D28F", "content": "请教请教，5岁儿童可以用吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14D28F]: ？？", "comment_like_count": 13, "parent_id": "匿名用户_14D28F", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_D53172", "content": "睡眠膏？涂哪里的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D53172]: 我一般涂太阳穴 耳垂 手腕", "comment_like_count": 1, "parent_id": "匿名用户_D53172", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_84D149", "content": "多少米呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84D149]: 蹲", "comment_like_count": 2, "parent_id": "匿名用户_84D149", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_06C56A", "content": "请问在哪里买呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 国外可以亚马逊买", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 怎么可能，退黑色都没那么好用", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 猫头鹰先生睡眠膏", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_A58E00", "content": "快发我链接宝，我失眠非常严重！吃褪黑色越来越精神那种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A58E00]: @猫头鹰先生", "comment_like_count": 1, "parent_id": "匿名用户_A58E00", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_06C56A", "content": "宝 会不会睡太熟第二天早上醒不来呀 我很容易一下子睡着十几个小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_4B6EE2", "content": "这是什么啊香薰吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B6EE2]: 香膏，抹在太阳穴就行", "comment_like_count": 1, "parent_id": "匿名用户_4B6EE2", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_33ADCB", "content": "涂在哪里？人中这吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33ADCB]: 哈哈哈哈哈哈哈涂人中不好叭，涂手腕脉搏跳动的地方叭宝宝", "comment_like_count": 0, "parent_id": "匿名用户_33ADCB", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_06C56A", "content": "这啥呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}], "stats": {"likes": 3211, "collects": 2233, "comments": 1}, "images": ["data\\images\\6757af4b000000000600fe84\\0.jpg", "data\\images\\6757af4b000000000600fe84\\1.jpg"]}
{"title": "不服不行！！痛经失眠别再来烦人了", "content": "Wok谁懂啊！一到姨妈期直接渡劫！小腹坠得像揣了大石头！。。半夜两三点疼得翻来覆！根本睡不着！，激素一乱还特别焦虑，整个人蔫蔫的，黑眼圈挂脸上一周...", "tags": ["偏头痛", "经期失眠", "头痛失眠", "愿这个世界没有痛经", "熊猫助眠片", "邦平", "百会", "失眠", "盐酸罗通定片", "邦平盐酸罗通定片", "失眠好物", "失眠吃什么"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "[笔记作者]", "content": "还是偶然挖到这个熊猫助眠片，院士研发的老牌子，有65年的应用历史了，植物提取的盐酸罗通定，属于温和调节的，而且还是OTC买着也方便。起效还蛮快的，小腹坠痛很快消失，一觉能睡到天亮，而且白天头不晕、身子不沉，工作也能丝滑推进~。关键是过了姨妈期停了，也没有说睡不着，现在家里都常备着，经期头痛失眠真的少不了它！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_33C02E", "content": "有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33C02E]: 有用啊，我痛经痛的睡不着，每次都吃这个", "comment_like_count": 0, "parent_id": "匿名用户_33C02E", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_D4625A", "content": "饭前吃饭后吃？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4625A]: 睡前半个小时吃", "comment_like_count": 0, "parent_id": "匿名用户_D4625A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_F64322", "content": "效果这么好，下次痛经试一试，会有副作用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F64322]: 我吃着没啥不舒服的", "comment_like_count": 0, "parent_id": "匿名用户_F64322", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_D7A2B4", "content": "有没有副作用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_08DC94", "content": "一盒有几片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_D1F186", "content": "女人一定要对自己好一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_32F1B3", "content": "大概多久见效呢，有没有和什么食物或者其它药物相克啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_4AC77F", "content": "这个白天可不可以吃啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_3649D4", "content": "真的有效果吗，每次那几天人都没有精神", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02湖北"}], "stats": {"likes": 1032, "collects": 79, "comments": 13}, "images": ["data\\images\\6954e3dc000000001e008e88\\0.jpg", "data\\images\\6954e3dc000000001e008e88\\1.jpg", "data\\images\\6954e3dc000000001e008e88\\2.jpg", "data\\images\\6954e3dc000000001e008e88\\3.jpg"]}
{"title": "加量版酸枣仁茶，很累却睡不着多喝它", "content": "加大了酸枣仁份量的晚安茶真的太强啦！ 很累却翻来覆去睡不着一定要多喝！！！ 改良自古方《酸枣仁汤》的酸枣仁茶， 不仅有足量的酸枣仁+黄精 还有对心神好的桂圆、枸杞等食材 更适合现代人复杂的睡眠问题 搭配好的茶包，已经将难泡开的食材切成小块 热水冲泡，也能将营养泡出来 经常躺在床上，很困却翻来覆去睡不着的宝子 建议每天泡一杯香甜的酸枣仁茶 🥰睡前搭配泡脚，晚上睡觉更舒服 同款酸枣仁茶，点击笔记下方🔗可查看 - 非药用而是代茶饮", "tags": ["睡不着", "失眠焦虑", "困但睡不着", "睡不踏实", "酸枣仁", "春茶尝鲜", "春茶", "2025新茶", "阿桂爷爷养生茶", "春茶美器"], "meta": {"publish_date": "2025-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_58DEB8", "content": "只有我看上了那个杯么", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58DEB8]: 我有同款富光的杯子，五十多买的", "comment_like_count": 4, "parent_id": "匿名用户_58DEB8", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_966CC0", "content": "酸栆仁百合茶一直在复购，真材实料，肉眼可见，我不是托，是真心管用，必须超赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_966CC0]: 什么味道呀", "comment_like_count": 0, "parent_id": "匿名用户_966CC0", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D13694", "content": "这个真的很神奇，目前喝了三天很有效果，晚上我还搭配了泡脚，今天第三天一觉到天亮，后续再继续观察，看看效果，再追评。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_CE3E46", "content": "哺乳期可以吃吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3E46]: 可以的哦", "comment_like_count": 0, "parent_id": "匿名用户_CE3E46", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_206BA3", "content": "十级老粉，已多次回购阿桂爷爷家，茶包放在办公室用养生壶泡挺方便的，用料也味道也不错。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 要用养生壶泡吗？", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_FE8F52", "content": "酸枣仁看起只有那么几颗也", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8F52]: 酸枣仁比较小， 被其他材料覆盖住啦这版酸枣仁百合茶是升级之后的，有增加酸枣仁份量哦，酸枣仁比去年增加了百分之40左右", "comment_like_count": 0, "parent_id": "匿名用户_FE8F52", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_C46DCA", "content": "很好喝，包装很精致，没有怪味道，而且物流很快，不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_06C56A", "content": "种草了，哺乳期能喝吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以适量喝哈薯宝，一周3、4次即可", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_50BA69", "content": "效果不错，还会继续回购，味道也很好 睡眠有改善", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_9DF27B", "content": "杯子链接有么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF27B]: 宝子可以识图到🍑搜一下", "comment_like_count": 0, "parent_id": "匿名用户_9DF27B", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 987, "collects": 596, "comments": 2}, "images": ["data\\images\\67f8d4230000000007037602\\0.jpg", "data\\images\\67f8d4230000000007037602\\1.jpg", "data\\images\\67f8d4230000000007037602\\2.jpg", "data\\images\\67f8d4230000000007037602\\3.jpg", "data\\images\\67f8d4230000000007037602\\4.jpg"]}
{"title": "直接睡了12个小时…有点离谱了", "content": "本重度缺觉患者 有时候睡着了还特别喜欢做梦 睡不踏实那种…也就睡前吃 刷了半小时手机倒头睡到中午 我妈都震惊了😂 对我来说很管用 而且一点没做梦 睡醒很有精神 这玩意儿到底咋回事！！！", "tags": ["睡眠好物", "维特健灵宁心胶囊", "睡眠", "助眠好物", "好睡眠先睡心"], "meta": {"publish_date": "2025-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "搜了一下里面有18种珍贵草本，还有茶氨酸和gaba 和褪黑素完全不一样 完全没副作用，怪不得这么好使！！灵芝 酸枣仁…都是白大褂会推荐的助眠草本，用料好吃得才安心！睡不好的真的可以试试！！马上双十一再囤了", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_9958E1", "content": "某种思维压力产生的， 焦虑神经衰弱了，难以入睡，睡眠浅，梦多，易醒 等等之类，敏感，多思多虑，身体会体虚乏力，没状态的，会提前担心害怕，睡前的症状反应，你越想着睡眠越形成压力死循环了， 每天越关注越情绪化，让自己这个状态平稳，缓解压力思维，有很多正确的方向，很简单的，没必要自己想象来折磨自己。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9958E1]: 请问有啥方法吗", "comment_like_count": 0, "parent_id": "匿名用户_9958E1", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_3CA7C9", "content": "天大地大 睡觉最大❗️❗️❗️", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_AC6F55", "content": "我之前一直在吃褪黑素", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC6F55]: 我有点不太敢吃褪黑素了", "comment_like_count": 0, "parent_id": "匿名用户_AC6F55", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_62A51F", "content": "蹲一个真实反馈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A51F]: 吃2 周 入睡快 不错", "comment_like_count": 0, "parent_id": "匿名用户_62A51F", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_734378", "content": "这个会不会产生依赖性呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_734378]: 我感觉不会 我出差啥的没带也照样睡得很香", "comment_like_count": 0, "parent_id": "匿名用户_734378", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_06C56A", "content": "300多一盒[扶额R]我之前吃其它的也才几十块钱一盒 那段时间每天都睡十几个小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 什么东西", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_7E2429", "content": "尊嘟嘛我觉可轻还夜夜做梦，感觉可以试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_53CE1B", "content": "会有副作用吗 毛毛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53CE1B]: 目前没发现 这个都是草本之类的本来就是天然的东西", "comment_like_count": 0, "parent_id": "匿名用户_53CE1B", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C483F6", "content": "这个么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C483F6]: 这个", "comment_like_count": 2, "parent_id": "匿名用户_C483F6", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 1185, "collects": 396, "comments": 6}, "images": ["data\\images\\68d4d54c0000000013016afc\\0.jpg", "data\\images\\68d4d54c0000000013016afc\\1.jpg"]}
{"title": "这世界最懂更年期失眠妈妈的！竟然是它！", "content": "这回总算被老妈夸会买了！ 妈妈这两年到了最难熬的更年期，总念叨头痛，听说本来更年期晚上就容易盗汗易醒，这偏头痛严重起来让她整晚都睡不踏实，看她一直忍着状态越来越不好，家里人都特别着急。。 还是做了好多功课才知道这个熊猫助眠片，说是对头痛和助眠有帮助，这是中科院院士研发的，有65年应用历史了，品质口碑都在线，还是非处方OTC，线上就能直接买到。主要成分是从植物延胡索提取的盐酸罗通定，所以温和的很！主要原理是通过舒缓焦虑紧张的情绪、让身体自然放松下来，从而缓解头痛和改善睡眠。 现在妈妈状态好了不少，早上怕她还头痛想给她按按太阳穴，她都摆手说不用了，现在脸上也有笑容了。看她整个人松弛下来，全家都跟着松了一口气！作为子女，能帮她找到这样一种温和的方式来度过这个特殊阶段，心里特别欣慰，这份体贴，也许就是作为子女孝顺妈妈最好的礼物", "tags": ["熊猫助眠片", "邦平", "失眠", "盐酸罗通定片", "邦平盐酸罗通定片", "送给妈妈的礼物", "更年期关怀", "头痛舒缓", "百会药业"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_A6D31D", "content": "我现在就是更年期了好烦啊想试试有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6D31D]: ", "comment_like_count": 0, "parent_id": "匿名用户_A6D31D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:07山东"}, {"user_nick": "匿名用户_00308F", "content": "这款更年期真的好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_1D9565", "content": "更年期吃这个就可以了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_F88194", "content": "这个药如果总吃有没有副作用啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_FF4CE3", "content": "妈妈最近更年期，经常出虚汗，吃点这个试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_19FCB9", "content": "这个吃了有副作用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_5341BC", "content": "这个药的主要成分是什么？安不安全，有没有依赖性", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_9037CF", "content": "更年期用多长时间就有效果了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_F0303E", "content": "这个助眠效果怎么样，会不会产生依赖啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_90E993", "content": "更年期出汗，心烦，吃那款适合呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_9C139A", "content": "正好最近头疼，睡不着，翻过来翻过去的，闹心死了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_D7A2B4", "content": "你在哪里买的，56岁能吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_658C0C", "content": "这个适合多长年龄用啊 送妈妈可以吗？这个在哪里可以购买？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_6535D9", "content": "是要连续服用吗？中间能不能停几天？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_FE059F", "content": "要一直吃吗，要不要忌口", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_3B6223", "content": "公公老是失眠早上还起的早买个他试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_14A9AB", "content": "效果怎么样啊，妈妈经常失眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07云南"}, {"user_nick": "匿名用户_336103", "content": "一次吃几个呢，饭前还是饭后呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_8313F9", "content": "加班熬夜晚上经常睡不着，现在居然有这种好东西，赶紧试一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_347CCB", "content": "这个吃完当天就有效果吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河北"}], "stats": {"likes": 1042, "collects": 509, "comments": 21}, "images": ["data\\images\\695cee67000000001a03041b\\0.jpg", "data\\images\\695cee67000000001a03041b\\1.jpg", "data\\images\\695cee67000000001a03041b\\2.jpg", "data\\images\\695cee67000000001a03041b\\3.jpg"]}
{"title": "戴它睡1个月，老公以为我换脸了…...", "content": "以前天天卡点10点半关灯，结果脸该黄还是黄…后来才惊觉“躺床上≠睡好觉”！梦多、易醒第二天脑袋昏昏沉沉像被榨干💥 直到刷到睡眠博主安利的重力眼罩，靠微压力让人很安心，这原理太绝！眼罩有点分量，但小珠子把压力分散开，像我这种侧睡星人也不会移位勒眼睛~ 最绝的是昨天照镜子！黑眼圈淡得快要看不见，眼下那圈暗沉居然亮了半度！晚上老公回来盯着我看半天，突然冒一句：“你现在皮肤好亮和18岁时一样”！！！开心到冒泡🫧 感谢 @长安 的分享", "tags": ["重力眼罩", "午睡神器", "睡眠好物", "人生就是一场体验", "午睡", "深度睡眠", "睡眠浅", "睡眠质量", "睡觉重要性"], "meta": {"publish_date": "2025-09-29", "original_date_location": "编辑于 2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DBBB68", "content": "有没有3岁不睡觉小孩能用的那种放上就给我晕过去的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBBB68]: 三岁的娃你要找原因，吃多了肚子不舒服？运动量太少不困？", "comment_like_count": 0, "parent_id": "匿名用户_DBBB68", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_E9B027", "content": "每次睡着都要用枕头压在头上，感觉有点重量才能入睡，而且睡眠很浅，自从对象买了这个给我，睡的真的好沉，不是广，真的好用，带上耳塞，戴上眼罩，别人都叫不醒的那种", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9B027]: 能帮助宝改善睡眠我们也很开心", "comment_like_count": 3, "parent_id": "匿名用户_E9B027", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_18AD62", "content": "想问用过的人是不是智商税", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18AD62]: 说实话，好用，耳塞一戴，眼罩一戴，睡的不知天地为何物了。", "comment_like_count": 2, "parent_id": "匿名用户_18AD62", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_4C9641", "content": "我睡觉喜欢用胳膊压着额头，用了这个方便多了，有安全感，就是一觉醒来它就不见了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C9641]: 哈哈宝，这个眼罩就不用整晚戴着的，辅助睡眠，熟睡自动脱落", "comment_like_count": 0, "parent_id": "匿名用户_4C9641", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_749D40", "content": "家有两个娃的我想用却不敢用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_749D40]: 太懂了 怕睡太香了不想醒", "comment_like_count": 3, "parent_id": "匿名用户_749D40", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_BFA77C", "content": "@萌主又打bogey了 这个我真的现在睡觉全靠它", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFA77C]: 被种草了", "comment_like_count": 0, "parent_id": "匿名用户_BFA77C", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_6E18AA", "content": "这个翻身怎么办，会不会掉下来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E18AA]: 有绑带款、静音魔术贴款都可以固定，侧睡也不易掉呢", "comment_like_count": 0, "parent_id": "匿名用户_6E18AA", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_06C56A", "content": "能不能加热", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以加热呢，具体看这张图", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_0C8B9E", "content": "这个可以侧躺吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C8B9E]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_0C8B9E", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_DE337F", "content": "怎么清洗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE337F]: 可手洗可放洗衣机", "comment_like_count": 0, "parent_id": "匿名用户_DE337F", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 1195, "collects": 495, "comments": 6}, "images": ["data\\images\\685de982000000000d019581\\0.jpg", "data\\images\\685de982000000000d019581\\1.jpg", "data\\images\\685de982000000000d019581\\2.jpg", "data\\images\\685de982000000000d019581\\3.jpg", "data\\images\\685de982000000000d019581\\4.jpg"]}
{"title": "脆皮大学生失眠自救指南", "content": "好物分享篇 1️⃣睡前拉伸➕泡脚是我的常规，既放松 保暖又促进血液循环，在泡脚盆里放上一些药包起辅助作用 2️⃣多年忠实的蒸汽眼罩用户 什么牌子都ok 同学跟我安利了凝胶眼罩和明目冰凉贴 感觉也很好 3️⃣之前学香味疗法，中药安神香囊和熏香充斥在宿舍小床里 让人很安心，就算作用不明显也是一种心理暗示 4️⃣要保证睡眠环境的宁静、昏暗，拉上床帘、窗帘，有杂音时一般会带上耳塞 5️⃣听冥想音乐，跟着睡眠引导💤 6️⃣如果长期失眠严重，要去看医生！！！", "tags": ["助眠好物", "睡眠质量改善", "睡眠充足也是养生", "大学生", "能活一天是一天"], "meta": {"publish_date": "2025-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E9BF84", "content": "那个香囊是哪里弄的啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9BF84]: 学校里面同学做的～可以网上搜搜放心的商家也没太大差别", "comment_like_count": 0, "parent_id": "匿名用户_E9BF84", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_0CF0E2", "content": "泡脚的药包可以推荐一下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_80EC9F", "content": "戴ok镜可以用蒸汽眼罩吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80EC9F]: 不建议在佩戴OK镜（角膜塑形镜）时使用蒸汽眼罩，主要原因如下： • 影响镜片稳定性：蒸汽眼罩产生的热量和湿气可能会改变眼部周围的温度和湿度环境，进而影响OK镜在角膜上的贴合度和稳定性，使其位置发生偏移，影响矫正效果 • 破坏镜片材质：OK镜的材质有特定的护理要求，蒸汽的高温可能会对镜片的材质产生不良影响，如导致镜片变形、老化等，缩短镜片的使用寿命。 如果有缓解眼部疲劳等需求，建议在取下OK镜后，选择合适的方式，如闭目休息、眼部按摩等。使用任何眼部护理产品前，最好先咨询眼科医生或专业的视光师，以确保安全和效果。", "comment_like_count": 2, "parent_id": "匿名用户_80EC9F", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_EA7182", "content": "别在pxx买中药，全是假的，因为我经常刷到打假博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA7182]: pxx中药只能起到心理作用一般我在学校或者旁边医院买", "comment_like_count": 1, "parent_id": "匿名用户_EA7182", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA7182]: 正确的，一般会在早上喝，你看的超级细致", "comment_like_count": 0, "parent_id": "匿名用户_EA7182", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_CE99C1", "content": "我买的眼青春不会是盗版吧特别刺痛一点都敷不下去现在一直闲置着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_EA7182", "content": "但是图一左下角那个茶包里面有茉莉花不是等于有咖啡因吗，睡前不能喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_855A60", "content": "感觉很有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}], "stats": {"likes": 685, "collects": 214, "comments": 1}, "images": ["data\\images\\67d5812c000000001b039cd1\\0.jpg", "data\\images\\67d5812c000000001b039cd1\\1.jpg", "data\\images\\67d5812c000000001b039cd1\\2.jpg", "data\\images\\67d5812c000000001b039cd1\\3.jpg", "data\\images\\67d5812c000000001b039cd1\\4.jpg", "data\\images\\67d5812c000000001b039cd1\\5.jpg", "data\\images\\67d5812c000000001b039cd1\\6.jpg", "data\\images\\67d5812c000000001b039cd1\\7.jpg", "data\\images\\67d5812c000000001b039cd1\\8.jpg", "data\\images\\67d5812c000000001b039cd1\\9.jpg", "data\\images\\67d5812c000000001b039cd1\\10.jpg", "data\\images\\67d5812c000000001b039cd1\\11.jpg", "data\\images\\67d5812c000000001b039cd1\\12.jpg"]}
{"title": "从焦虑失眠到沾床就睡，我经历了什么（附live", "content": "P1-2是去年的我，当时失眠特严重，入睡困难，经常到凌晨2、3点还在床上烙饼。每天睡前都很焦虑，害怕又睡不着，结果越紧张越睡不着，完全恶性循环。白天特别累，眼袋超重，皮肤又黑又黄，代谢也完蛋，人越来越胖💔 . p3是最近拍的，现在的我：晚上十点躺下就睡，直接睡到闹钟响。睡得好了，不但人精神多了🥳，皮肤变得细腻，而且让我特别惊讶的是，睡好了代谢也蹭蹭涨，减肥都成功了！，真应了那句话：睡觉是最好的医美！ - 总结下来我从焦虑失眠到沾床就睡只做了2件事： 💡补镁+调整日常习惯（简单！但超级有用！） - 1⃣镁——天然镇定剂 失眠说白了就是身体太紧绷+褪黑素不够。而镁是身体重要缓解焦虑和促进睡眠的营养素，可以安抚神经、促进褪黑素分泌，帮助我们放松下来，更好入睡。但镁不能自己合成，只能从外部获取，还很容易因为压力流失，其实现在很多人都是缺镁状态而不自知，我是两方面补镁提升睡眠的 ①生活化补镁 我平时会吃含镁丰富的食物，像菠菜、西兰花这些，但因为现在土壤营养流失，食物里的镁在变少，再加上高温加工会让镁进一步流失，所以食补效率很低（这也是为什么现在人缺镁） ②补剂 试过很多款，最喜欢的还是losoki，它用的是苏糖酸镁，吸收率属于top级的，吃完感觉整个人都放松了🤗，像做了spa一样，脑子里也不跑走马灯了，意识安静下沉，不一会就睡着了💤 而且它家不但有Magtein®专利认证，用的是全球统一高质量的苏糖酸镁原料，品质好，还加了GABA和茶氨酸这两个助眠界的大佬，三重buff叠加效果真的绝了！现在经常能一觉睡到闹钟醒，连梦都不做🌙 - 2⃣调整日常习惯 ①少喝咖啡：咖啡因会让身体里的镁流失，越喝越失眠。可以改成抹茶，里面的茶氨酸有利于缓解焦虑 ②手机隔离计划：蓝光比咖啡还醒脑。睡前不如看本纸质书（注意别选小说！），给大脑调成\"睡眠模式\" ③午休不超过半小时，周末不报复性补觉，保证身体作息规律（生物钟就像个老顽固，规律作息才给人好脸色） -", "tags": ["焦虑", "失眠", "苏糖酸镁", "losoki镁片", "losoki苏糖酸镁", "助眠", "改善失眠", "失眠了怎么快速入睡", "入睡困难"], "meta": {"publish_date": "2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F16292", "content": "这文章就是带货的好吧", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16292]: 谁要信她真去吃这东西这辈子有了", "comment_like_count": 5, "parent_id": "匿名用户_F16292", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_72C498", "content": "虽然但是前两张好像刘亦菲", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72C498]: 你有点像六姊妹那部剧里面的老五刘晓玲", "comment_like_count": 1, "parent_id": "匿名用户_72C498", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_896D0A", "content": "化妆跟没化妆的区别", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_69F6AD", "content": "亲，补镁真的管用吗？入睡困难，麻烦如实告知，非常感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69F6AD]: 一样痛苦 有办法一起分享啊", "comment_like_count": 0, "parent_id": "匿名用户_69F6AD", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_BC5F95", "content": "我是被吵醒，就难以入睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_F9B928", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_858E58", "content": "请问这个单独吃好吸收么，要不要配钙片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_858E58]: 好吸收 我没配任何东西！", "comment_like_count": 0, "parent_id": "匿名用户_858E58", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_AE9C08", "content": "这个吃多久停啊，什么时候段吃呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_B819E8", "content": "备孕能吃么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B819E8]: 遵医嘱吧", "comment_like_count": 0, "parent_id": "匿名用户_B819E8", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_FC0293", "content": "备孕能吃吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0293]: 遵医嘱吧", "comment_like_count": 0, "parent_id": "匿名用户_FC0293", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}], "stats": {"likes": 1016, "collects": 467, "comments": 1}, "images": ["data\\images\\6878a3d50000000012023c6b\\0.jpg", "data\\images\\6878a3d50000000012023c6b\\1.jpg", "data\\images\\6878a3d50000000012023c6b\\2.jpg", "data\\images\\6878a3d50000000012023c6b\\3.jpg", "data\\images\\6878a3d50000000012023c6b\\4.jpg", "data\\images\\6878a3d50000000012023c6b\\5.jpg", "data\\images\\6878a3d50000000012023c6b\\6.jpg"]}
{"title": "多梦睡不安稳，是时候把酸枣仁喝起来了", "content": "梦境光怪陆离，醒来浑身疲倦，睡眠质量很差... 这杯多梦睡不踏实的“养眠搭子”——酸枣仁茶 坚持喝，让身体切换到 “沉浸式睡眠” 暖身又暖心的酸枣仁晚安茶🍵 由“东方睡果”酸枣仁+黄精+百合等 共9味草本搭配而成，药食同源 酸枣仁经过炒制，更适合多梦、睡不安稳的人 晚上多梦易醒的朋友😘，可以早餐后泡一杯甘甜的酸枣仁茶， 中午11点~13点的时候，小睡半个小时，养养心~ 夜晚睡觉会更安稳 - 非药用而是代茶饮", "tags": ["多梦易醒", "睡眠质量差", "睡不好", "失眠", "酸枣仁", "酸枣仁百合茶", "夏天喝什么", "阿桂爷爷养生茶", "养生茶推荐", "做梦多"], "meta": {"publish_date": "2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C31D6", "content": "我的天我的天，我来反馈了，昨天刚拿到就立刻喝了一包，晚上睡觉真的好沉，不像之前一到夏天就入睡难，睡的浅，还整天没精神，今早起来感觉自己可以打倒一头牛啊哈哈哈哈无限回购，直接解决我夏天睡不好的难题，头发也不会掉啦啦啦啦啦啦啦（不是托，骗人被雷劈，骗人考试挂科，骗人找不到工作，中国人不骗中国人）另外我这几天睡前还喝了牛奶，温牛奶应该也有一定功效吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C31D6]: 是真的吗，真的真的吗", "comment_like_count": 0, "parent_id": "匿名用户_2C31D6", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_D13694", "content": "这个真的很神奇，目前喝了三天很有效果，晚上我还搭配了泡脚，今天第三天一觉到天亮，后续再继续观察，看看效果，再追评。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D13694]: 真的假的", "comment_like_count": 2, "parent_id": "匿名用户_D13694", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_4F4036", "content": "我刚下单了大家可以蹲一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F4036]: 我属于容易神经衰弱，一因为事情熬夜几天睡眠就会不太好型，容易焦虑想事多。最近多梦易醒", "comment_like_count": 1, "parent_id": "匿名用户_4F4036", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_68C323", "content": "我睡眠质量总是很一般，可能也跟长期熬夜有关。看到酸枣仁茶的功效挺心动的所以买了小包试试，不知道是心理作用还是真的有效用，感觉白天喝了这个之后，晚上睡得会沉一些，早起也没有那种黏糊糊睡不醒的沉重感，推荐给同事了，有作用的话会来回购~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68C323]: 喝的咋样？", "comment_like_count": 0, "parent_id": "匿名用户_68C323", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_06C56A", "content": "我总睡不着觉 然后焦虑 关上手机躺床上心跳就开始快 昨天晚上八九点喝了一杯剩了一个底 十一点半没想着能睡着 以为躺一会就得起来 直接睡到七点四十 太不容易了 但是昨天晚上我用热水泡 真的不算好喝 有股子中药味 不知道咋才能变好喝点 我大二 真的管用 上学期吃褪黑素 有一天晚上气得我不行吃了五粒五点多睡着的 有的时候还是得相信茶包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_67A7F7", "content": "肠胃不好可以喝吗，我也是每天晚上做梦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:02四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67A7F7]: 建议先养养脾胃噢宝子", "comment_like_count": 0, "parent_id": "匿名用户_67A7F7", "is_author": 1, "date": "2026-02-04", "original_date_location": "12分钟前广西"}, {"user_nick": "匿名用户_88122E", "content": "什么时候喝比较好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88122E]: 白天喝或者睡前两小时都可以", "comment_like_count": 0, "parent_id": "匿名用户_88122E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_E63D99", "content": "五岁小孩能喝不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E63D99]: 不喝哦", "comment_like_count": 0, "parent_id": "匿名用户_E63D99", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_1F17F7", "content": "口感味道 ：淡淡的香甜 分量：每天泡一包 坚持喝几包，希望能改善睡眠状况", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F17F7]: 亲，有用吗", "comment_like_count": 0, "parent_id": "匿名用户_1F17F7", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_CA0C28", "content": "请问这个真的有效果吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0C28]: 很多宝子评价反馈不错哒，薯宝可以试试哟", "comment_like_count": 0, "parent_id": "匿名用户_CA0C28", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}], "stats": {"likes": 631, "collects": 378, "comments": 2}, "images": ["data\\images\\68526b09000000001c035de7\\0.jpg", "data\\images\\68526b09000000001c035de7\\1.jpg", "data\\images\\68526b09000000001c035de7\\2.jpg", "data\\images\\68526b09000000001c035de7\\3.jpg", "data\\images\\68526b09000000001c035de7\\4.jpg"]}
{"title": "100个品牌案例分析｜泡泡玛特🎁", "content": "品牌介绍 品牌简介 品牌愿景 品牌理念 品牌定位 - 定位分析 人群定位 用户画像：z世代新消费人群 价格定位 产品定位 产品策略 - 市场分析 行业趋势 核心优势 - 传播渠道 渠道策略 营销策略 联名营销 - 总结", "tags": ["get职场新知识", "数据分析我在行", "品牌营销", "品牌", "品牌策划", "数据分析", "不懂就问有问必答", "行业分析报告", "行业研究", "案例分析", "品牌设计", "设计案例分享", "泡泡玛特", "泡泡玛特盲盒"], "meta": {"publish_date": "2025-02-13", "original_date_location": "编辑于 2025-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8A7DEE", "content": "可以做一期护舒宝吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7DEE]: 听到号召，会安排当然", "comment_like_count": 1, "parent_id": "匿名用户_8A7DEE", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_C0D3EF", "content": "求，求，求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_2A844E", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_195FBB", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_8FA1D2", "content": "求急需", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_781947", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_5D7946", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_F109FB", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_4390E2", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_108419", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 10000, "collects": 7182, "comments": 1}, "images": ["data\\images\\64cb8cc5000000000c035297\\0.jpg", "data\\images\\64cb8cc5000000000c035297\\1.jpg", "data\\images\\64cb8cc5000000000c035297\\2.jpg", "data\\images\\64cb8cc5000000000c035297\\3.jpg", "data\\images\\64cb8cc5000000000c035297\\4.jpg", "data\\images\\64cb8cc5000000000c035297\\5.jpg", "data\\images\\64cb8cc5000000000c035297\\6.jpg", "data\\images\\64cb8cc5000000000c035297\\7.jpg"]}
{"title": "原创 | 巴顿品牌设计儿童品牌案例【合集】", "content": "在出生率持续走低的婴童市场，新一代宝妈对精细化育儿提出了越来越高的要求，品牌如何赢得人心，掌握时代话语权？小企业如何在夹缝中求生？大企业又如何扩大边际效益？巴顿给出品牌打造五大心法。 ✅选对赛道：在资源有限的情况下，聚焦核心优势，找准原点人群，建立深度价值链接，从小切口进入大市场； ✅品类战略：重新定义传统品类或以创新品类的方式，在红海中开辟蓝海市场，强势占领消费心智； ✅产品力+营销力：产品是支点，营销是杠杆，两者缺一不可，营销放大产品力，带来情感溢价，实现指数级增长； ✅美学系统：牢牢抓住品牌社交货币属性，满足“养娃更爱晒娃”的新一代宝妈需求，释放品牌情绪张力； ✅陪伴式IP角色：持续的产品知识和理念输出，跳出“生于拉新，死于留存”的陷阱，让品牌成为用户的朋友，穿越生命周期。 转载请署名 @巴顿品牌设计", "tags": ["品牌全案", "品牌策划", "品牌设计", "品牌设计公司", "logo设计", "VI设计", "吉祥物设计", "包装设计", "电商设计", "详情页设计"], "meta": {"publish_date": "2025-05-25", "original_date_location": "编辑于 2025-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E84260", "content": "怎么收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E84260]: 已私", "comment_like_count": 0, "parent_id": "匿名用户_E84260", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_B9BFE1", "content": "业界标杆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9BFE1]: 感谢认可我们再接再厉", "comment_like_count": 0, "parent_id": "匿名用户_B9BFE1", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_EE3ABC", "content": "色彩运用的好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_8FCCF5", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 已私", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_D44204", "content": "优秀的设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D44204]: 优秀点展开讲讲", "comment_like_count": 0, "parent_id": "匿名用户_D44204", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_C9808C", "content": "咋收费的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9808C]: 已私", "comment_like_count": 0, "parent_id": "匿名用户_C9808C", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_7BFE40", "content": "认养一头牛不是刘兵克设计的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BFE40]: 认养一头牛和巴顿合作的内容有很多，年销7亿+的儿童奶的全案是巴顿操作的哦，从策划开始到产品包装再到电商详情页。还有刚推出的子品牌“哞星人”全案设计，还有认牛的奶粉线产品等", "comment_like_count": 0, "parent_id": "匿名用户_7BFE40", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_A1E4CD", "content": "设计logo什么价格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1E4CD]: 已私", "comment_like_count": 0, "parent_id": "匿名用户_A1E4CD", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_261F1F", "content": "睫吻这两个字好设计吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_261F1F]: 这两个字单字形上看还可以，具体要结合品牌定位，研究出设计成什么风格合适哦，具体私聊", "comment_like_count": 0, "parent_id": "匿名用户_261F1F", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_B0720D", "content": "价格多少？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0720D]: 私聊", "comment_like_count": 0, "parent_id": "匿名用户_B0720D", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 8015, "collects": 4281, "comments": 19}, "images": ["data\\images\\672dfe9d000000001b028b6f\\0.jpg", "data\\images\\672dfe9d000000001b028b6f\\1.jpg", "data\\images\\672dfe9d000000001b028b6f\\2.jpg", "data\\images\\672dfe9d000000001b028b6f\\3.jpg", "data\\images\\672dfe9d000000001b028b6f\\4.jpg", "data\\images\\672dfe9d000000001b028b6f\\5.jpg", "data\\images\\672dfe9d000000001b028b6f\\6.jpg", "data\\images\\672dfe9d000000001b028b6f\\7.jpg", "data\\images\\672dfe9d000000001b028b6f\\8.jpg", "data\\images\\672dfe9d000000001b028b6f\\9.jpg", "data\\images\\672dfe9d000000001b028b6f\\10.jpg", "data\\images\\672dfe9d000000001b028b6f\\11.jpg", "data\\images\\672dfe9d000000001b028b6f\\12.jpg", "data\\images\\672dfe9d000000001b028b6f\\13.jpg", "data\\images\\672dfe9d000000001b028b6f\\14.jpg", "data\\images\\672dfe9d000000001b028b6f\\15.jpg", "data\\images\\672dfe9d000000001b028b6f\\16.jpg", "data\\images\\672dfe9d000000001b028b6f\\17.jpg"]}
{"title": "营销策划学习，可视化品牌管理全案。", "content": "本篇不允许搬运，转发请原文转发！ 肝了一个通宵，给大家一个福利。 无论是品牌人、营销人、产品经理，还是策划人，这套可视化品牌管理全案都值得你收藏。 本篇包含： 一、品牌管理全视角； 二、品牌管理D层设计； 三、品牌力塑造维度及内容； 四、产品力塑造维度及内容； 五、营销力塑造维度及内容； 六、传播力塑造维度及内容； 七、管理力塑造维度及内容。 读懂这套全案，品牌管理和市场营销就不再是难事。 应该会有小红薯希望拿到可编辑版本， 我会在粉丝突破2万后放出，敬请关注。", "tags": ["品牌营销", "营销干货", "品牌", "营销", "运营工具", "产品经理", "传播"], "meta": {"publish_date": "2022-07-28", "original_date_location": "编辑于 2022-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_667678", "content": "这么优秀的图表什么软件可以制作出来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_667678]: 我用的CDR设计软件", "comment_like_count": 6, "parent_id": "匿名用户_667678", "is_author": 1, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "匿名用户_3DB59E", "content": "请问这是什么软件工具？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DB59E]: 我是用设计软件做的。CDR。", "comment_like_count": 2, "parent_id": "匿名用户_3DB59E", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_9571C8", "content": "您好 可以求一份可编辑的版本吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9571C8]: 你好我暂时还建不起群，我准备作为群的共享资料。可能还要等段时间。", "comment_like_count": 4, "parent_id": "匿名用户_9571C8", "is_author": 1, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_EA2457", "content": "纯属探讨：在营销模块，经典市场营销理论都没有？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2457]: 嗯嗯很不错的建议。", "comment_like_count": 1, "parent_id": "匿名用户_EA2457", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_BCF8AC", "content": "品牌运营高大上，一问工资三千五", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCF8AC]: 具体看客户圈层", "comment_like_count": 0, "parent_id": "匿名用户_BCF8AC", "is_author": 1, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "匿名用户_4F35CA", "content": "这个从什么书本可以提炼啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-28", "original_date_location": "2022-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F35CA]: 这个是多个品牌管理工具和我实战经验的结合。", "comment_like_count": 4, "parent_id": "匿名用户_4F35CA", "is_author": 1, "date": "2022-08-28", "original_date_location": "2022-08-28"}, {"user_nick": "匿名用户_D5B516", "content": "可以问下文案策划岗位，一般制作海报前会拟一个草稿给到设计师。想问下同行们都在用什么软件吗，自己现在一直用的wPs表格，但好像对接表达不够清晰，效率不够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-01", "original_date_location": "2022-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5B516]: 一般4A公司都有一个标准任务单Brief，你可以网上搜一下奥美的比较常用。", "comment_like_count": 2, "parent_id": "匿名用户_D5B516", "is_author": 1, "date": "2022-09-01", "original_date_location": "2022-09-01"}, {"user_nick": "匿名用户_97047B", "content": "非常好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97047B]: 谢谢。", "comment_like_count": 0, "parent_id": "匿名用户_97047B", "is_author": 1, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "匿名用户_3DE452", "content": "已关注，求分享！另外，你是真懂品牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DE452]: 谢谢。", "comment_like_count": 0, "parent_id": "匿名用户_3DE452", "is_author": 1, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "匿名用户_1BD0E6", "content": "很干的分享，前几天刚学了部分的科特勒体系，看你的作品比文字强多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BD0E6]: 嗯嗯，大家共同进步。", "comment_like_count": 0, "parent_id": "匿名用户_1BD0E6", "is_author": 1, "date": "2022-07-16", "original_date_location": "2022-07-16"}], "stats": {"likes": 13000, "collects": 19000, "comments": 20}, "images": ["data\\images\\62d085580000000001024b09\\0.jpg", "data\\images\\62d085580000000001024b09\\1.jpg", "data\\images\\62d085580000000001024b09\\2.jpg", "data\\images\\62d085580000000001024b09\\3.jpg", "data\\images\\62d085580000000001024b09\\4.jpg", "data\\images\\62d085580000000001024b09\\5.jpg", "data\\images\\62d085580000000001024b09\\6.jpg"]}
{"title": "如何写出一份策划方案|品牌*活动策划案", "content": "废话不多说，详见图文", "tags": ["活动策划", "品牌策划", "策划方案", "活动方案", "营销策划", "品牌营销", "手写文案"], "meta": {"publish_date": "2022-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8EE65C", "content": "挺好的，点赞，希望更详细的线上活动策划方案", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EE65C]: 好的呀，改天不那么忙了更新", "comment_like_count": 34, "parent_id": "匿名用户_8EE65C", "is_author": 1, "date": "2022-08-12", "original_date_location": "2022-08-12"}, {"user_nick": "匿名用户_3DE14B", "content": "品牌策划推广方案、事件营销、创意传播方案，里面的内容和这几个概念有什么区别啊？", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2022-09-07", "original_date_location": "2022-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DE14B]: 我看没有人准确地回复这个问题，我来回复一下1 品牌策划推广方案，拆分而看，包括两大块的内容，品牌策划和品牌推广。品牌策划-通过策划制作和品牌相关的活动或事件。品牌推广-把活动或事件等形式在各平台，遵照平台属性推广出去，如短视频平台重竖版视频，资讯平台重图文结合。2 事件营销，是一种形式。爆发性的，短时性的，可以称作事件的营销形式。3 创意传播方案，更重传播，你叫它传播方案也是可以的。更注重话题的应用，将理念植入心智中。 我建议你看一下体系化的理论书籍，直接找知名院校的教科书，打一下理论知识，就都可以搞懂啦", "comment_like_count": 185, "parent_id": "匿名用户_3DE14B", "is_author": 1, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "匿名用户_81197C", "content": "有什么不收费的快去写文案的软件吗？", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-10-03", "original_date_location": "2022-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: mmmmmmmmmmmm", "comment_like_count": 6, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2023-04-16", "original_date_location": "2023-04-16"}, {"user_nick": "匿名用户_206BA3", "content": "字挺好，想问是练的什么钢笔字帖", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-12-08", "original_date_location": "2022-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 野生字体，没有练过", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "匿名用户_801A61", "content": "字好漂亮", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_801A61]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_801A61", "is_author": 1, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "匿名用户_A364BE", "content": "怎么练的字啊？好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A364BE]: 多写写", "comment_like_count": 0, "parent_id": "匿名用户_A364BE", "is_author": 1, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "匿名用户_522CD0", "content": "纸面得来终觉浅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_522CD0]: 我也不喜欢书面，但是这也是我的缺点", "comment_like_count": 1, "parent_id": "匿名用户_522CD0", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_95A6FD", "content": "字太好看了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95A6FD]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_95A6FD", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_23B26D", "content": "有没有个人可接方案的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23B26D]: 有吗", "comment_like_count": 1, "parent_id": "匿名用户_23B26D", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_1722E5", "content": "请问，这两个字是啥？没认出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1722E5]: 旨在", "comment_like_count": 1, "parent_id": "匿名用户_1722E5", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}], "stats": {"likes": 39000, "collects": 33000, "comments": 60}, "images": ["data\\images\\62d95b2e000000001200cde2\\0.jpg", "data\\images\\62d95b2e000000001200cde2\\1.jpg", "data\\images\\62d95b2e000000001200cde2\\2.jpg"]}
{"title": "设计师丨必看的品牌设计（VI）案例分析", "content": "小伙伴们今天的内容有点干慢慢的消化喔！！ 品牌设计包含太多就不在去深入讨论，今天要说的是品牌设计中的VI部分，在很多人眼中品牌设计就是简单的画一个LOGO，其实这样的认知是不准确的，品牌设计和LOGO设计差别非常之大。 什么是品牌设计? 品牌的作用 可口可乐品牌分析 品牌设计包括什么? 如何进行设计? LOGO设计常用方法 怎样的LOGO才算是好的LOGO 小伙伴们今天的小知识就分享到这里，我是小艺，希望分享的内容对小伙伴们有所帮助或者价值，喜欢小艺的伙伴们记得给小艺一个关注和鼓励的小心心喔！小艺会和你一起努力成长！！！", "tags": ["品牌策划", "vi设计", "logo设计", "品牌设计", "品牌", "设计", "设计师品牌", "原创设计师品牌", "小众设计师品牌", "国内设计师品牌", "品牌设计案例", "vi", "VI", "vi设计案例"], "meta": {"publish_date": "2023-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27E982", "content": "怎么咨询", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "匿名用户_581260", "content": "接吗？接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_581260]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_581260", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_500152", "content": "接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_500152]: 接", "comment_like_count": 0, "parent_id": "匿名用户_500152", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_4E5A04", "content": "怎么联系呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E5A04]: 有问题私我", "comment_like_count": 0, "parent_id": "匿名用户_4E5A04", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_06C56A", "content": "有课程吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 花了9980买了课", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_E3FD20", "content": "你好怎么联系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "匿名用户_43E421", "content": "完全都是倒推的理论", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_43E421", "content": "建议别再用可口可乐做分析", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_BD5EC0", "content": "接吗，想要个vi设计分析", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_F62101", "content": "你好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}], "stats": {"likes": 2488, "collects": 1649, "comments": 1}, "images": ["data\\images\\6464dcfc00000000140246f7\\0.jpg", "data\\images\\6464dcfc00000000140246f7\\1.jpg", "data\\images\\6464dcfc00000000140246f7\\2.jpg", "data\\images\\6464dcfc00000000140246f7\\3.jpg", "data\\images\\6464dcfc00000000140246f7\\4.jpg", "data\\images\\6464dcfc00000000140246f7\\5.jpg", "data\\images\\6464dcfc00000000140246f7\\6.jpg", "data\\images\\6464dcfc00000000140246f7\\7.jpg", "data\\images\\6464dcfc00000000140246f7\\8.jpg", "data\\images\\6464dcfc00000000140246f7\\9.jpg", "data\\images\\6464dcfc00000000140246f7\\10.jpg", "data\\images\\6464dcfc00000000140246f7\\11.jpg", "data\\images\\6464dcfc00000000140246f7\\12.jpg", "data\\images\\6464dcfc00000000140246f7\\13.jpg", "data\\images\\6464dcfc00000000140246f7\\14.jpg", "data\\images\\6464dcfc00000000140246f7\\15.jpg"]}
{"title": "营销策划｜都说我PPT水平已经是next level😎", "content": "hello大家好，我是一半月～今天给大家带来一份以曼秀雷敦品牌走入校园为主的营销策划实践PPT（部分展示），共计19页。 一份出色的营销策划案需深入洞察目标受众，明确具体目标，运用创意策略，确保行动方案的可行性和落地性，并通过多渠道推广与持续优化实现品牌增长。这份PPT主要在行动方案模块下功夫，怎么做嘞？可从三方面布局： 🔥预热期： 激发兴趣：通过创意内容和预告活动，提前吸引目标受众的注意力。 建立期待：利用社交媒体和KOL合作，逐步揭露活动亮点，构建期待感。 社群互动：启动社群媒体上的互动讨论，增加用户参与度，为活动造势。 🚀行动期： 推广执行：按照策划案启动全面的推广活动，确保信息准确传达。 销售促进：开展限时优惠、团购折扣等促销活动，刺激消费者的购买行为。 现场体验：组织线下活动，如产品试用、品牌体验等，增强用户对品牌的感知。 🌱延续期： 用户反馈：收集用户反馈，评估活动效果，为产品改进和后续营销提供依据。 品牌忠诚度建设：通过售后服务、顾客关系维护等措施，提升用户满意度和忠诚度。 持续营销：利用活动余热，继续通过内容营销、故事分享等方式，保持品牌活跃度。 @校园薯 @生活薯 @小红书创作学院", "tags": ["品牌进校园", "ppt模板", "ppt设计", "presentation", "presentation主题", "presentation高分模板", "创意ppt", "代做ppt", "小组作业", "工作汇报", "学习", "工作总结PPT", "商业计划书PPT", "设计干货", "职场干货", "市场营销", "营销策划", "行动方案", "教程", "干货"], "meta": {"publish_date": "2024-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_570AE3", "content": "作为从业者，你这个文字太乱了，没有突出重点 画面美感夜待提升。加油哈", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_570AE3]: 谢谢点评！！在学习中！", "comment_like_count": 0, "parent_id": "匿名用户_570AE3", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_D36322", "content": "请问里面的活动照片如何制作，自己搭建场景然后拍摄吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D36322]: 莫？自己搭肯定最好，但是可以找比较接近的网图呀", "comment_like_count": 0, "parent_id": "匿名用户_D36322", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_06C56A", "content": "求PPT~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_DA7738", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA7738]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_DA7738", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_1DDC78", "content": "求PPT!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DDC78]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_1DDC78", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_AD058D", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD058D]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_AD058D", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_79EECC", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79EECC]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_79EECC", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_D568F8", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D568F8]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_D568F8", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_C5B012", "content": "加油 小朋友 慢慢就提升了 半年后再回头看这个方案 你就有不同的感受了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5B012]: 好的！我会努力的！！", "comment_like_count": 0, "parent_id": "匿名用户_C5B012", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_51BD6C", "content": "想求ppt谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51BD6C]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_51BD6C", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}], "stats": {"likes": 1368, "collects": 1104, "comments": 20}, "images": ["data\\images\\6650a2ee0000000005005f20\\0.jpg", "data\\images\\6650a2ee0000000005005f20\\1.jpg", "data\\images\\6650a2ee0000000005005f20\\2.jpg", "data\\images\\6650a2ee0000000005005f20\\3.jpg", "data\\images\\6650a2ee0000000005005f20\\4.jpg", "data\\images\\6650a2ee0000000005005f20\\5.jpg", "data\\images\\6650a2ee0000000005005f20\\6.jpg", "data\\images\\6650a2ee0000000005005f20\\7.jpg"]}
{"title": "大广赛 | 「雕牌」策划案命题解析&案例参考", "content": "策划案命题解析再续前缘，不知道去年的朋友们是不是今年还在参加大广赛，一年一度的折磨大学生广告大赛又开始啦！ 这次首先带来的是雕牌命题的参考案例 P2-P18，欢迎食用～ 对比去年做的命题解析，今年会带来更多国外的广告案例供大家参考～ @薯队长 @校园薯", "tags": ["大广赛", "策划方案", "广告", "广告案例", "学院奖", "营销", "品牌", "广告片", "tvc", "竞赛", "保研", "新传", "知识薯"], "meta": {"publish_date": "2023-03-19", "original_date_location": "编辑于 2023-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CBC859", "content": "啊啊案例好好啊！还有没有更多～（贪心）（嬉皮笑脸）", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC859]: 🈶！欢迎来领", "comment_like_count": 4, "parent_id": "匿名用户_CBC859", "is_author": 1, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "匿名用户_06C56A", "content": "求泡泡玛特", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_FF08B4", "content": "作者大大，有没有关于雕牌的脚本或者故事啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF08B4]: 我也想要", "comment_like_count": 1, "parent_id": "匿名用户_FF08B4", "is_author": 1, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "匿名用户_6FC37F", "content": "求HBN", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FC37F]: 我也求HBN", "comment_like_count": 1, "parent_id": "匿名用户_6FC37F", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_71C7CD", "content": "几人一组啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C7CD]: 最多是五人", "comment_like_count": 3, "parent_id": "匿名用户_71C7CD", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_2D76A2", "content": "阿里巴巴的愚人节广告是哪个啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D76A2]: 数英搜“大牌”", "comment_like_count": 0, "parent_id": "匿名用户_2D76A2", "is_author": 1, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "匿名用户_A47DF5", "content": "姐姐可以指导求带嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A47DF5]: 可以哇", "comment_like_count": 0, "parent_id": "匿名用户_A47DF5", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_241366", "content": "我想问一下，如果我选的是平面类的是不是只需要做产品有关的海报就行了@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241366]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_241366", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_02D2F4", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "匿名用户_045073", "content": "@月半", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}], "stats": {"likes": 4242, "collects": 2581, "comments": 8}, "images": ["data\\images\\6416f630000000002702ae9d\\0.jpg", "data\\images\\6416f630000000002702ae9d\\1.jpg", "data\\images\\6416f630000000002702ae9d\\2.jpg", "data\\images\\6416f630000000002702ae9d\\3.jpg", "data\\images\\6416f630000000002702ae9d\\4.jpg", "data\\images\\6416f630000000002702ae9d\\5.jpg", "data\\images\\6416f630000000002702ae9d\\6.jpg", "data\\images\\6416f630000000002702ae9d\\7.jpg", "data\\images\\6416f630000000002702ae9d\\8.jpg", "data\\images\\6416f630000000002702ae9d\\9.jpg", "data\\images\\6416f630000000002702ae9d\\10.jpg", "data\\images\\6416f630000000002702ae9d\\11.jpg", "data\\images\\6416f630000000002702ae9d\\12.jpg", "data\\images\\6416f630000000002702ae9d\\13.jpg", "data\\images\\6416f630000000002702ae9d\\14.jpg", "data\\images\\6416f630000000002702ae9d\\15.jpg", "data\\images\\6416f630000000002702ae9d\\16.jpg", "data\\images\\6416f630000000002702ae9d\\17.jpg"]}
{"title": "干货|学院奖省一等奖🥇大揭秘|策划案经验", "content": "🉑大学生竞赛｜含金量高｜综测加分｜评优评先｜考研保研 - 🔻hello，大家好，我是TT学姐，今天分享一下我独立完成的溜溜梅策划案，内附模板，进来抄作业～ 🔻总结：清晰的逻辑框架+创意新颖+好看的排版设计～ - 1⃣内容提要 2⃣市场分析 市场行业概况 营销环境分析 SWOT分析 品牌介绍 消费者分析 竞品分析 3⃣营销策划（总—分✔️） 核心策略 阶段一 阶段二 阶段三 4⃣创意执行 平面创意 周边设计 包装设计 TVC呈现 5⃣媒介/预算 媒介排期 广告预算 6⃣附录 调查问卷 - 今天的经验分享就到这里啦，点➕收藏+关注学姐，手把手教你参加比赛 @薯队长 @校园薯 @薯条小助手 @小红书成长助手 @创意星球 @溜溜梅", "tags": ["学院奖", "学习干货", "新传考研", "策划案"], "meta": {"publish_date": "2022-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E3694", "content": "宝子！我想问问这个是用什么软件做呀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E3694]: PPT哦～", "comment_like_count": 3, "parent_id": "匿名用户_5E3694", "is_author": 1, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "匿名用户_794A93", "content": "学院奖有省级！？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "匿名用户_290777", "content": "求完整版", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_037A32", "content": "求完整版", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_10122A", "content": "求求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_8BCB57", "content": "是不是还要和溜溜梅品牌联系啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BCB57]: 对 要获得品牌方授权", "comment_like_count": 0, "parent_id": "匿名用户_8BCB57", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_260BF1", "content": "求完整版 已私", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_E8B3D4", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_58AB5E", "content": "@wow", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}], "stats": {"likes": 3495, "collects": 2815, "comments": 7}, "images": ["data\\images\\6347f6600000000006029f9f\\0.jpg", "data\\images\\6347f6600000000006029f9f\\1.jpg", "data\\images\\6347f6600000000006029f9f\\2.jpg", "data\\images\\6347f6600000000006029f9f\\3.jpg", "data\\images\\6347f6600000000006029f9f\\4.jpg", "data\\images\\6347f6600000000006029f9f\\5.jpg", "data\\images\\6347f6600000000006029f9f\\6.jpg"]}
{"title": "三只松鼠营销策划", "content": "话不多说，直接分享。 主题：三只松鼠营销策略分析 内容：现状、sowt、策略分析、问题、改善措施 近5年分析，可参考借鉴使用 需要小红书分享的资料/有问题找我讨论的 欢迎大家进群聊", "tags": ["大学生", "毕业", "市场营销", "营销干货", "分享"], "meta": {"publish_date": "2023-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D1CBD", "content": "求论文", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D1CBD]: 求", "comment_like_count": 0, "parent_id": "匿名用户_0D1CBD", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_7B6C6B", "content": "已关注求分享", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-21", "original_date_location": "2023-10-21"}, {"user_nick": "匿名用户_59CA37", "content": "已关，求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_866193", "content": "球球了我今天上台展示", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866193]: 求分享", "comment_like_count": 1, "parent_id": "匿名用户_866193", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_35E283", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_816681", "content": "已关注 求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_8C3B35", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_F3D052", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_06C56A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_7A142B", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}], "stats": {"likes": 3994, "collects": 2549, "comments": 744}, "images": ["data\\images\\644397730000000027011a0e\\0.jpg", "data\\images\\644397730000000027011a0e\\1.jpg", "data\\images\\644397730000000027011a0e\\2.jpg", "data\\images\\644397730000000027011a0e\\3.jpg", "data\\images\\644397730000000027011a0e\\4.jpg", "data\\images\\644397730000000027011a0e\\5.jpg"]}
{"title": "Day3|品牌策划推广方案万能模版！先收藏再用", "content": "▫️品牌学习打卡第3天！ ·第1天和第2天的学习笔记在前两篇。 ▪️为避免像大学一样，从“发源”、“是什么”开始学，什么都学，最后发现自己什么都没学到。第三天我换了种方式，“以结果为导向”❗️先掌握和了解品牌全案的策划模式（品牌全案最能体现一个品牌人的综合实力），看了几个策划全案，再对照查找一些品牌理论，把框架整理了下来（虽简单但也花了三四个小时）。大部分人写方案都会按照框架来写，写着写着就不用框架，有自己的特点，但实际上还是有隐形的框架在（知识的储备和经验在方案上的体现）。 ▫️重点📒： 1️⃣品牌全案策划，一个非常重要‼️的前提是做大环境分析、市场分析。 企业、品牌能长久发展的原因是对社会有价值，这也是商业模式存在的根本原因（比如现在的大环境，某些教培就是与教育方🪡背道而驰，注定不能长存）。 “社会问题就是一个商机”（德鲁克），企业先有解决社会问题的使命，再有品牌战略。 2️⃣品牌定位决定了品牌能否发展，所有的品牌策划围绕定位执行。而品牌差异化的规划尤为重要，找到自己的蓝海赛道，或者就算是在红海中，也能找到自己的独特价值，红海再红，不但不会被淹没，还闪闪发光。 3️⃣品牌推广和营销有很大区别，前者是实现品牌知名度的扩大，让消费者认知，后者是实现销售，让消费者购买。因此在做方案的时候“使用渠道和实现方式”要区别开来。 ▪️这次结果导向学习后，反推发现，接下来要学习的计划： ❕如何进行品牌定位？品牌定位、产品定位、市场定位有什么区别？ ❕如何进行品牌符号的规划和设计？ ❕品牌广告语设计原则和流量密码是什么？ ❕如何规划品类、产品、品系？", "tags": ["品牌策划", "品牌全案策划设计", "职场攻略"], "meta": {"publish_date": "2021-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88C2C2", "content": "整理这份资料，应该挺辛苦的吧。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2021-09-10", "original_date_location": "2021-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88C2C2]: 是啊，花了好几个小时，看了那些理论“头晕”", "comment_like_count": 16, "parent_id": "匿名用户_88C2C2", "is_author": 1, "date": "2021-09-10", "original_date_location": "2021-09-10"}, {"user_nick": "[笔记作者]", "content": "很多人问品牌书籍的，想知道的可以看我新出的笔记", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2021-10-27", "original_date_location": "2021-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 李玖安]: o", "comment_like_count": 0, "parent_id": "李玖安", "is_author": 1, "date": "2021-12-22", "original_date_location": "2021-12-22"}, {"user_nick": "匿名用户_31B5A0", "content": "太棒了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-12-17", "original_date_location": "2021-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31B5A0]: 蟹蟹", "comment_like_count": 0, "parent_id": "匿名用户_31B5A0", "is_author": 1, "date": "2021-12-17", "original_date_location": "2021-12-17"}, {"user_nick": "匿名用户_206BA3", "content": "这个是推广的吗还是全案", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-02-22", "original_date_location": "2022-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是框架哈", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-02-22", "original_date_location": "2022-02-22"}, {"user_nick": "匿名用户_4FFB0A", "content": "这不市场营销书上的原话嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-10-02", "original_date_location": "2021-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FFB0A]: 那句是原话，麻烦找出来！原话都打“双引号”。可以理解为是对我这种初学菜鸟的肯定吗？感谢", "comment_like_count": 2, "parent_id": "匿名用户_4FFB0A", "is_author": 1, "date": "2021-10-02", "original_date_location": "2021-10-02"}, {"user_nick": "匿名用户_EAC231", "content": "小姐姐用的啥资料自学的呀 有书推荐嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-09-15", "original_date_location": "2021-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAC231]: 最近看了特劳特的“定位”，比较经典品牌定位教科书，但案例会久一点，另外可以看华与华的“超级符号就是超级创意”", "comment_like_count": 3, "parent_id": "匿名用户_EAC231", "is_author": 1, "date": "2021-09-15", "original_date_location": "2021-09-15"}, {"user_nick": "匿名用户_3E26D6", "content": "Haha Politic 应该叫政策 策略。政治可还行？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E26D6]: 你去了解一下这个分析法吧……我接触的也都是指政治方面……", "comment_like_count": 0, "parent_id": "匿名用户_3E26D6", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_4EA21C", "content": "小姐姐好棒 一起学习一起进步呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-28", "original_date_location": "2021-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EA21C]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_4EA21C", "is_author": 1, "date": "2021-09-28", "original_date_location": "2021-09-28"}, {"user_nick": "匿名用户_35545C", "content": "作者 有人抄你的 子烨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35545C]: 集美，是在小红🍠吗？", "comment_like_count": 0, "parent_id": "匿名用户_35545C", "is_author": 1, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "匿名用户_2D3683", "content": "楼主多出一些硬核的，俺也想学！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-14", "original_date_location": "2021-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D3683]: 持续输入和输出中……", "comment_like_count": 1, "parent_id": "匿名用户_2D3683", "is_author": 1, "date": "2021-09-14", "original_date_location": "2021-09-14"}], "stats": {"likes": 19000, "collects": 20000, "comments": 2}, "images": ["data\\images\\613b38b50000000021036fd1\\0.jpg", "data\\images\\613b38b50000000021036fd1\\1.jpg"]}
{"title": "Day1📚｜花西子品牌营销全案策划分享", "content": "开始用notion记录各大品牌和平台的营销案例学习，并尽量保持日更。 / 整体框架： 1⃣️花西子品牌故事 2⃣️花西子产品策略 3⃣️花西子定位分析 4⃣️花西子营销分析 5⃣️花西子差异化打发 6⃣️花西子用户洞察 / @学习薯", "tags": ["品牌营销", "学习笔记", "市场营销", "品牌策划", "品牌全案", "花西子", "notion"], "meta": {"publish_date": "2022-01-25", "original_date_location": "编辑于 2022-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D998A0", "content": "它的定位并不是中低端，至少不低。别只看价格，也看看它的净含量，再和其他国产美妆类比看看。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D998A0]: 属于三线品牌。中低，比普通国货品质感强很多，没说是低端。", "comment_like_count": 28, "parent_id": "匿名用户_D998A0", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_8C9EA9", "content": "@书砚品牌策划 你好好看看原创作者的，这个号里面直接抄袭南希的。我是纯路人，路见不平一声吼，最看不得做品牌策划的抄袭狗", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "匿名用户_C7A941", "content": "总结的好强，催更，我要抄下来好好看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7A941]: 谢谢，一起学习，欢迎探讨～", "comment_like_count": 0, "parent_id": "匿名用户_C7A941", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_206BA3", "content": "差异化打法", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 感谢感谢指正！", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "[笔记作者]", "content": "更多美妆品牌 完美日记、colorkey珂拉琪 详见主页～", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 林大的营销笔记📚]: de", "comment_like_count": 0, "parent_id": "林大的营销笔记📚", "is_author": 1, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "匿名用户_81197C", "content": "请问您营销方案分析的来源是基于那些材料啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-04", "original_date_location": "2022-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 官网、官方店铺&平台（天猫、双微等各平台）、数英&麦迪逊邦主要看些跨界营销，还有一些行研数据 baidu🔍", "comment_like_count": 5, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "匿名用户_3649D4", "content": "姐姐，花西子算不算是市场专门化策略", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3649D4]: 市场专门化策略是指？", "comment_like_count": 0, "parent_id": "匿名用户_3649D4", "is_author": 1, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "匿名用户_2B0469", "content": "嗨，我能了解一下你平时学习的书籍和了解这些信息的渠道嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0469]: Hello 主要关注品牌官网、数英和麦迪逊邦", "comment_like_count": 3, "parent_id": "匿名用户_2B0469", "is_author": 1, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "匿名用户_0A1D29", "content": "求珂拉琪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A1D29]: 已出", "comment_like_count": 0, "parent_id": "匿名用户_0A1D29", "is_author": 1, "date": "2022-03-02", "original_date_location": "2022-03-02"}, {"user_nick": "匿名用户_CF063F", "content": "这个思维导图也是notion里的功能嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF063F]: 思维导图是Xmind哈", "comment_like_count": 0, "parent_id": "匿名用户_CF063F", "is_author": 1, "date": "2022-02-24", "original_date_location": "2022-02-24"}], "stats": {"likes": 5020, "collects": 5079, "comments": 1}, "images": ["data\\images\\61ea8b81000000000102f2a4\\0.jpg", "data\\images\\61ea8b81000000000102f2a4\\1.jpg", "data\\images\\61ea8b81000000000102f2a4\\2.jpg", "data\\images\\61ea8b81000000000102f2a4\\3.jpg", "data\\images\\61ea8b81000000000102f2a4\\4.jpg", "data\\images\\61ea8b81000000000102f2a4\\5.jpg", "data\\images\\61ea8b81000000000102f2a4\\6.jpg", "data\\images\\61ea8b81000000000102f2a4\\7.jpg", "data\\images\\61ea8b81000000000102f2a4\\8.jpg"]}
{"title": "Day2📚｜元气森林品牌营销全案策划分享", "content": "坚持用notion记录各大品牌和平台的营销案例学习 - Day2. / 整体框架： 1⃣️元气森林品牌故事 2⃣️元气森林产品策略 3⃣️元气森林定位分析 4⃣️元气森林营销策略 5⃣️元气森林差异化打发 6⃣️一些补充感受 / 数据和资源均来自各公开渠道，逻辑和内容架构为个人整理，欢迎讨论指点。 / @学习薯", "tags": ["品牌营销", "我的学习笔记", "市场营销", "品牌策划", "品牌全案", "元气森林", "notion"], "meta": {"publish_date": "2022-01-25", "original_date_location": "编辑于 2022-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_39DEC8", "content": "好奇 整个中国市场。饮料的男女比例是多少，元气森林的女性比例比整体高多少", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39DEC8]: 我大脑还未进化成数据库h 🆙🆙你 也许某天路过某篇行研报告砸下类似数据 互相分享告知", "comment_like_count": 9, "parent_id": "匿名用户_39DEC8", "is_author": 1, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "[笔记作者]", "content": "必须补充下 —— 今年的元气森林太牛了，元气森林的三位代言人：谷爱凌、徐梦桃、苏翊鸣均获得冬奥会金牌🏅️🏅️🏅️ 🧣官方有抽奖 喜欢的朋友快去～～～", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_206BA3", "content": "想看喜茶的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 喜茶我也爱 给我点时间~", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "匿名用户_586066", "content": "我感觉好像有个小错误，营销策略其实在理论上就包含了4p产品价格渠道促销，你前面把产品单拎出来会不会有点儿小不妥啊，还有差异化应该就已经是属于定位策略了（just一个疑问和建议🙏🙏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-02-03", "original_date_location": "2022-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_586066]: 建议很好，有道理的。也许之后可以参考你的改一些。我其实没设定固定框架，只当学习笔记写写。谢谢你的思考呀", "comment_like_count": 3, "parent_id": "匿名用户_586066", "is_author": 1, "date": "2022-02-03", "original_date_location": "2022-02-03"}, {"user_nick": "匿名用户_F977EA", "content": "可以把原文借鉴参考一下吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-25", "original_date_location": "2022-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F977EA]: 具体用于？", "comment_like_count": 0, "parent_id": "匿名用户_F977EA", "is_author": 1, "date": "2022-02-25", "original_date_location": "2022-02-25"}, {"user_nick": "匿名用户_2D2C54", "content": "易烊千玺也是代言人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2C54]: 补充得好！ 元气森林气泡水代言人易洋千玺", "comment_like_count": 1, "parent_id": "匿名用户_2D2C54", "is_author": 1, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "匿名用户_DE63E2", "content": "请问元气森林这个营销策略算整合营销传播理念吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-19", "original_date_location": "2022-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE63E2]: 理念上有相通之处 但这个主要是品牌整体的 大方向的东西 具体的整合营销案例会更细~", "comment_like_count": 1, "parent_id": "匿名用户_DE63E2", "is_author": 1, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "匿名用户_7CD284", "content": "想看文创行业的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CD284]: 比如 泡泡玛特", "comment_like_count": 0, "parent_id": "匿名用户_7CD284", "is_author": 1, "date": "2022-01-28", "original_date_location": "2022-01-28"}, {"user_nick": "匿名用户_517E18", "content": "想看加多宝的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_517E18]: 个人觉得加多宝不太适合写全案分析，可能亮点就是和王老吉的故事 ，其他的点都比较传统。但是欢迎交流啦，也许有我没洞察到的点～", "comment_like_count": 3, "parent_id": "匿名用户_517E18", "is_author": 1, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "匿名用户_DEAD06", "content": "可以发原文参考一下嘛@林大的营销笔记📚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEAD06]: 原文都在笔记里，可以直接看。文章分享不方便哈，谢理解", "comment_like_count": 0, "parent_id": "匿名用户_DEAD06", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}], "stats": {"likes": 6474, "collects": 5800, "comments": 21}, "images": ["data\\images\\61ed3c690000000001026fe2\\0.jpg", "data\\images\\61ed3c690000000001026fe2\\1.jpg", "data\\images\\61ed3c690000000001026fe2\\2.jpg", "data\\images\\61ed3c690000000001026fe2\\3.jpg", "data\\images\\61ed3c690000000001026fe2\\4.jpg", "data\\images\\61ed3c690000000001026fe2\\5.jpg", "data\\images\\61ed3c690000000001026fe2\\6.jpg", "data\\images\\61ed3c690000000001026fe2\\7.jpg"]}
{"title": "一天吃透一个商业案例：NO.1 Jelly cat", "content": "Jellycat！成年人“精神奶嘴”养活十亿生意 今天来拆解一下Jellycat爆火背后的真相！ 为什么抽象式的风格却没人奇怪？ 为什么成年人们趋之若鹜？ 为什么这样却能有十亿的收入？ 今天就来拆解Jellycat！", "tags": ["商业模式", "jellycat", "营销策略", "营销干货", "经济", "JELLYCAT", "jellycat新品", "毛绒玩具", "玩具", "金融"], "meta": {"publish_date": "2024-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6FB3B3", "content": "因为别人的设计和质量过硬，而且坚持了25年，不用分析了，你没法复制", "comment_like_count": 284, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FB3B3]: 所以是并非一夜爆红", "comment_like_count": 70, "parent_id": "匿名用户_6FB3B3", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_7D6C67", "content": "其实还是不太懂…？ 甚至不太理解", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D6C67]: 新时代的爆火点太难理解", "comment_like_count": 15, "parent_id": "匿名用户_7D6C67", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_BAD93A", "content": "随便你们理不理解", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAD93A]: 哇 优秀优秀", "comment_like_count": 1, "parent_id": "匿名用户_BAD93A", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_AE60A7", "content": "本00后也不太懂爆火的原因 可能现在是05后的天下吧", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE60A7]: 90后告诉你等你年纪再大一点你就知道了", "comment_like_count": 28, "parent_id": "匿名用户_AE60A7", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_8A2AA6", "content": "我觉得最吸引我的是它的手感好的出奇…没觉得有别的毛绒玩具可以相比。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2AA6]: 姐妹我想问问，如果有一款一样手感其实是一样的玩具，但是价格低几倍的毛绒玩具你会选择购买哪个呀（就是想探讨一下）", "comment_like_count": 2, "parent_id": "匿名用户_8A2AA6", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_B86128", "content": "他们招的实习生", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B86128]: 滴滴", "comment_like_count": 2, "parent_id": "匿名用户_B86128", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_B39FD2", "content": "开始以为是大家就想录个视频发小红书一次性的生意，后面发现小朋友们好像上瘾一样疯狂复购", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_C6115F", "content": "哇塞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6115F]: 这些数据保真吗？怎么找到这些数据的", "comment_like_count": 0, "parent_id": "匿名用户_C6115F", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_CA27B2", "content": "可以分享word和ppt资料嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_75BF85", "content": "资本的选择", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}], "stats": {"likes": 6482, "collects": 5165, "comments": 284}, "images": ["data\\images\\671e4fdf000000001600cb82\\0.jpg", "data\\images\\671e4fdf000000001600cb82\\1.jpg", "data\\images\\671e4fdf000000001600cb82\\2.jpg", "data\\images\\671e4fdf000000001600cb82\\3.jpg", "data\\images\\671e4fdf000000001600cb82\\4.jpg", "data\\images\\671e4fdf000000001600cb82\\5.jpg"]}
{"title": "品牌提案｜半山饮·茶饮品牌", "content": "- 品牌提案设计 - 半山饮 BANSHANYIN - 茶饮品牌 “半山饮” 的诞生，源于对自然与平衡的追寻。品牌创始人曾踏遍云雾缭绕的山间茶园，发现海拔半高处的茶树最得天地滋养 —— 既无山脚的喧嚣浮躁，亦无山顶的凛冽孤寒，恰在温煦的日光与湿润的山雾中，沉淀出清润甘醇的独特滋味。 于是，“半山” 不仅是地理坐标，更成为品牌的精神内核：它代表着一种不疾不徐的生活态度，在快节奏的当下，为人们留一方 “半山腰” 的喘息之地。品牌坚持甄选半高山生态茶园的当季鲜叶，以传统工艺结合现代技术锁住茶香，从采摘到冲泡的每一步，都力求还原自然本味，让每一口茶饮都成为连接人与山林的媒介，传递 “于半山之间，饮见自在” 的生活哲学。 - 原创作品 🚫禁止一切形式抄袭、二改、商用等 @HL-逐浪派对 @后浪教育", "tags": ["视觉设计", "平面设计", "品牌设计", "品牌全案设计", "后浪视觉设计", "逐浪派对", "品牌提案", "茶饮品牌设计"], "meta": {"publish_date": "2025-07-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_534D0F", "content": "请问图片素材那里找的呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_534D0F]: ai生的噢", "comment_like_count": 0, "parent_id": "匿名用户_534D0F", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_D4A671", "content": "好好看，学到了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4A671]: 一起学习进步！", "comment_like_count": 2, "parent_id": "匿名用户_D4A671", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_AD6253", "content": "请问这个是什么字体啊 好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD6253]: logo的字体吗", "comment_like_count": 1, "parent_id": "匿名用户_AD6253", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_8516FF", "content": "咨询", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_5A16F3", "content": "想问问这个作品出嘛 不投比赛改个名字当作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A16F3]: 个人作品不分享和出售噢", "comment_like_count": 0, "parent_id": "匿名用户_5A16F3", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_7CC4E6", "content": "好棒 是已经采用的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CC4E6]: 谢谢啦没有采用 是练习的作品", "comment_like_count": 0, "parent_id": "匿名用户_7CC4E6", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_DD0537", "content": "这个画布一般建多大的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_7314D3", "content": "礼貌要一下源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_57CEC4", "content": "请问那个平面图和物体是什么口令呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_0BCED6", "content": "这个样机可以分享嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}], "stats": {"likes": 5803, "collects": 3882, "comments": 3}, "images": ["data\\images\\68861e3c00000000130104a5\\0.jpg", "data\\images\\68861e3c00000000130104a5\\1.jpg", "data\\images\\68861e3c00000000130104a5\\2.jpg", "data\\images\\68861e3c00000000130104a5\\3.jpg", "data\\images\\68861e3c00000000130104a5\\4.jpg", "data\\images\\68861e3c00000000130104a5\\5.jpg", "data\\images\\68861e3c00000000130104a5\\6.jpg", "data\\images\\68861e3c00000000130104a5\\7.jpg", "data\\images\\68861e3c00000000130104a5\\8.jpg", "data\\images\\68861e3c00000000130104a5\\9.jpg", "data\\images\\68861e3c00000000130104a5\\10.jpg", "data\\images\\68861e3c00000000130104a5\\11.jpg", "data\\images\\68861e3c00000000130104a5\\12.jpg"]}
{"title": "文旅营销火爆出圈五要素打造文化旅游新热点", "content": "“出圈”一词成为近年来旅游业的高频词，每当听说某个城市、景区、产品、事件“火爆出圈”，那一定会成为各大媒体平台分析热炒的案例。“出圈”也成为了衡量旅游营销策划的zui高标准之一，今年以来“文旅局长申请出战”、淄博烧烤、贵州“村超”、“东方甄选山西行”、大唐不夜城“盛唐密盒”、寺庙游等话题纷纷“出圈”，成为网络热点话题，带动了当地旅游经济的发展，提升了当地文旅品牌影响力。 🌷 从营销策划角度来看，“网红打卡”、“火爆出圈”、“引领新潮”“登上热搜”等旅游话题事件均离不开产品内容的创新和用户的参与、发现。 🌷 Zui近我经常在思考旅游业该如何做好营销活动策划？“网红、出圈”的核心是什么？又有哪些可参考的逻辑供旅游业参考？结合过往“出圈”案例，总结出营销活动策划时需要包含的五大要素，一起来看看吧~ 💕 我是品牌策划人猫姐，欢迎探讨、指正、拍砖~ @小红书创作助手 @小红书REDesign @小红书创作学院 @小红书成长笔记 @人文薯", "tags": ["文旅", "文化旅游", "景区", "文旅景区", "旅游", "营销干货", "营销", "营销思维", "品牌", "品牌营销", "品牌营销策划", "品牌干货", "品牌营销策略", "干货分享", "干货", "市场营销", "营销模式", "遥遥领先式出圈", "广告创意", "认知", "认知思维", "认知觉醒", "认知提升", "创意", "品牌主理人", "创业", "创业坦白局", "品牌设计"], "meta": {"publish_date": "2024-01-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_108E3C", "content": "可以写策划文案吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_108E3C]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_108E3C", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_41C3C3", "content": "怎么做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_BAE5FA", "content": "@汪汪碎饼饼", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_4C6139", "content": "可以写营销方案吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_C98E7B", "content": "可以可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98E7B]: ", "comment_like_count": 0, "parent_id": "匿名用户_C98E7B", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_B67363", "content": "接单吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B67363]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_B67363", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_F0BF35", "content": "有人写文化营销吗 你们都用什么理论啊 常用的4P4C这此都不让用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0BF35]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_F0BF35", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_C2F33E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_98F87E", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_E236FF", "content": "写的太好啦感谢分享学到了！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}], "stats": {"likes": 4044, "collects": 3624, "comments": 14}, "images": ["data\\images\\659bf414000000001d028efc\\0.jpg", "data\\images\\659bf414000000001d028efc\\1.jpg", "data\\images\\659bf414000000001d028efc\\2.jpg", "data\\images\\659bf414000000001d028efc\\3.jpg", "data\\images\\659bf414000000001d028efc\\4.jpg", "data\\images\\659bf414000000001d028efc\\5.jpg", "data\\images\\659bf414000000001d028efc\\6.jpg"]}
{"title": "经典案例｜🔥元气森林营销案例", "content": "🌟元气森林的营销策略成功落地，然后“健康饮食”才为行业风口，这是机会，今天我们就来看一下元气森林是如何打造品牌营销方案的 🔹品牌介绍 🔹品牌发展 🔹产品策略 🔹营销分析 🔹差异化打法 🔹明星营销 🔹视觉营销 🔹总结 🌟详细可见⬆️图，希望本篇分析能给各位朋友们带来一些收获 🌟欢迎关注👏我是麦子学姐说营销，持续更新为您带来更多营销干货 @日常薯 @薯条小助手 @薯队长 @小红书创作学院 @小红书成长助手", "tags": ["不懂就问有问必答", "笔记灵感", "品牌营销", "知识点总结", "营销", "营销干货", "营销策划", "品牌案例"], "meta": {"publish_date": "2023-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17B3D5", "content": "求PPT", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_C9A342", "content": "求p p t", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_C07EA0", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_C209B0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_66FA3E", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_072967", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_1B6055", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_196B1E", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_532F1C", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_FE718A", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}], "stats": {"likes": 7292, "collects": 4653, "comments": 1}, "images": ["data\\images\\63ef827b000000001303c1cc\\0.jpg", "data\\images\\63ef827b000000001303c1cc\\1.jpg", "data\\images\\63ef827b000000001303c1cc\\2.jpg", "data\\images\\63ef827b000000001303c1cc\\3.jpg", "data\\images\\63ef827b000000001303c1cc\\4.jpg", "data\\images\\63ef827b000000001303c1cc\\5.jpg", "data\\images\\63ef827b000000001303c1cc\\6.jpg", "data\\images\\63ef827b000000001303c1cc\\7.jpg", "data\\images\\63ef827b000000001303c1cc\\8.jpg"]}
{"title": "活动策划怎么做？干货梳理！", "content": ". 写方案，有个好的模板可以事半功倍！ 今天分享的是活动策划全流程梳理 小伙伴们赶紧码住，下次写方案就照着来！", "tags": ["策划方案", "活动策划", "策划", "活动设计", "思维导图", "营销干货", "框架梳理", "活动创意策划", "主题活动"], "meta": {"publish_date": "2025-02-27", "original_date_location": "编辑于 2025-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "主页店铺拍下后发笔记截图给店铺客服", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_206BA3", "content": "求案例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 好", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_B67A6D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B67A6D]: 好", "comment_like_count": 0, "parent_id": "匿名用户_B67A6D", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_6EC262", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EC262]: 好", "comment_like_count": 0, "parent_id": "匿名用户_6EC262", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_518D5F", "content": "求案例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_518D5F]: 好", "comment_like_count": 0, "parent_id": "匿名用户_518D5F", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_10F590", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10F590]: 好", "comment_like_count": 0, "parent_id": "匿名用户_10F590", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_46AAC8", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46AAC8]: 好", "comment_like_count": 0, "parent_id": "匿名用户_46AAC8", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_0A7D57", "content": "求案例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A7D57]: 好", "comment_like_count": 0, "parent_id": "匿名用户_0A7D57", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_2901EE", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2901EE]: 好", "comment_like_count": 0, "parent_id": "匿名用户_2901EE", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_BF0D67", "content": "求分享呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF0D67]: 发了", "comment_like_count": 0, "parent_id": "匿名用户_BF0D67", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}], "stats": {"likes": 2702, "collects": 2657, "comments": 19}, "images": ["data\\images\\66ab1edc0000000005033c52\\0.jpg", "data\\images\\66ab1edc0000000005033c52\\1.jpg", "data\\images\\66ab1edc0000000005033c52\\2.jpg", "data\\images\\66ab1edc0000000005033c52\\3.jpg", "data\\images\\66ab1edc0000000005033c52\\4.jpg", "data\\images\\66ab1edc0000000005033c52\\5.jpg", "data\\images\\66ab1edc0000000005033c52\\6.jpg", "data\\images\\66ab1edc0000000005033c52\\7.jpg"]}
{"title": "品牌拆解 ｜哇哈哈营销策略分析❗️", "content": "🎉 娃哈哈：中国饮料界的传奇品牌 🥤 🌸 品牌背景 🏢 杭州娃哈哈集团有限公司，简称“娃哈哈”，自1987年由宗庆后创办以来，就以其卓越的品质和亲民的形象深入人心。总部位于美丽的杭州市，娃哈哈是中国饮料行业的佼佼者，产品种类丰富，品质卓越。 🌈 品牌LOGO解析 🎨 娃哈哈的LOGO以红色的圆脸为主角，象征着快乐、活力和少年气。简约的设计风格使得这个小孩LOGO极易被儿童所认知和接受，整体设计风格可爱又有趣，传递出娃哈哈集团产品的亲民和可爱的品牌形象。 📣 广告语大盘点 1⃣ 儿童营养液：“喝了娃哈哈，吃饭就是香。” 2⃣ 果奶：“妈妈我爱喝。” 3⃣ AD钙奶：“甜甜的酸酸的，有营养味道好，天天喝，真快乐。” 4⃣ 瓶装水：“我的眼里只有你”（景岗山版）、“心中只有你”（毛宁版）、“爱你等于爱自己”（王力宏版） ...每一句广告语都精准地传达了产品的特点和品牌的价值。 🎯 产品定位策略 从最初的儿童营养液，到如今的多元化产品线，娃哈哈始终坚持以“健康、营养”为核心价值。无论是营养快线、爽歪歪，还是AD钙奶，都充满了回忆的味道，满足了不同消费者的需求。 💼 市场定位策略 娃哈哈的市场定位策略也是其成功的关键之一。以营养快线为例，它精准地击中了消费者对饮品的双重需求——口感与健康，成为了市场上的热销产品。 📢 营销推广策略 🎬 娃哈哈在广告策略上也是独具匠心。从经典广告语到巨额的广告投入，都使其品牌影响力得到了极大的提升。 💖 情感诉求营销策略 娃哈哈不仅仅是一个饮料品牌，更是一个与消费者建立深厚情感联系的品牌。对于许多人来说，娃哈哈不仅仅是一种饮料，更是一种回忆、一种情感。", "tags": ["娃哈哈", "中国饮料", "品牌故事", "广告语", "产品定位", "市场定位", "营销推广", "情感诉求", "不懂就问有问必答"], "meta": {"publish_date": "2024-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9BCE14", "content": "想问一下是怎么写出来的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BCE14]: 发v发学习包你", "comment_like_count": 3, "parent_id": "匿名用户_9BCE14", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_23D2F5", "content": "求一个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_6C2676", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_1A98F0", "content": "求，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_BE27C4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_7CE581", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_0D3AAC", "content": "想问一下，这个是你自己写的，还是ai写的呀，老师查ai，你这个要是自己写的，我就借鉴一下，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_AC2E2D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_756D15", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}], "stats": {"likes": 4297, "collects": 2550, "comments": 4}, "images": ["data\\images\\666a621e000000000600762b\\0.jpg", "data\\images\\666a621e000000000600762b\\1.jpg", "data\\images\\666a621e000000000600762b\\2.jpg", "data\\images\\666a621e000000000600762b\\3.jpg", "data\\images\\666a621e000000000600762b\\4.jpg", "data\\images\\666a621e000000000600762b\\5.jpg", "data\\images\\666a621e000000000600762b\\6.jpg", "data\\images\\666a621e000000000600762b\\7.jpg", "data\\images\\666a621e000000000600762b\\8.jpg"]}
{"title": "分析100个成功品牌|霸王茶姬营销案例", "content": "12/100 - 霸王茶姬 霸王茶姬的成功不仅仅是模仿茶颜悦色中国风，而是从奶茶赛道中看到了新中式奶茶的市场机会与未来发展的前景，围绕新中式奶茶配称一系列的战术动作，并且从产品/价格/渠道/营销上与其他奶茶品牌形成差异化竞争优势。 第13个成功品牌分析预告：品牌你来定，分析我来写！", "tags": ["霸王茶姬", "营销案例分析", "品牌营销"], "meta": {"publish_date": "2024-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0CDD7E", "content": "螺蛳粉实体店那家营销做得好", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CDD7E]: 没有研究过这个品类，没有发言权啊！ 有时间我研究一下再回答！", "comment_like_count": 1, "parent_id": "匿名用户_0CDD7E", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_71D0F4", "content": "茶百道", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71D0F4]: 可以备选以后出，最近在分析Zara！", "comment_like_count": 0, "parent_id": "匿名用户_71D0F4", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_B0720D", "content": "福建草本汤", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_0372F1", "content": "你是在容品牌做吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0372F1]: 不是", "comment_like_count": 1, "parent_id": "匿名用户_0372F1", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_B9D894", "content": "想看希音或者安克的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9D894]: 后边可以分析，这是中国新兴品牌的两种典范。", "comment_like_count": 0, "parent_id": "匿名用户_B9D894", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_2A3547", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A3547]: 主页群", "comment_like_count": 0, "parent_id": "匿名用户_2A3547", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_E17FC9", "content": "这么多年还在讲4p过时了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E17FC9]: 4p 是一种思维方式，理论不存在过时，看个人对4p的理解。我个人认为4p是目前所有理论里边，能把商业分析最完整的。", "comment_like_count": 9, "parent_id": "匿名用户_E17FC9", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_279D64", "content": "新宝堂陈皮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_279D64]: 新宝堂的陈皮咖啡做的有点意思。", "comment_like_count": 0, "parent_id": "匿名用户_279D64", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_6C002D", "content": "林清轩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C002D]: 国货老品牌，借助国潮翻红，目前还没啥亮眼之处。不如百雀羚。", "comment_like_count": 0, "parent_id": "匿名用户_6C002D", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_AC65F1", "content": "煌上煌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 4141, "collects": 3179, "comments": 18}, "images": ["data\\images\\6684b65d000000001f005bf7\\0.jpg", "data\\images\\6684b65d000000001f005bf7\\1.jpg", "data\\images\\6684b65d000000001f005bf7\\2.jpg", "data\\images\\6684b65d000000001f005bf7\\3.jpg", "data\\images\\6684b65d000000001f005bf7\\4.jpg", "data\\images\\6684b65d000000001f005bf7\\5.jpg", "data\\images\\6684b65d000000001f005bf7\\6.jpg", "data\\images\\6684b65d000000001f005bf7\\7.jpg", "data\\images\\6684b65d000000001f005bf7\\8.jpg", "data\\images\\6684b65d000000001f005bf7\\9.jpg", "data\\images\\6684b65d000000001f005bf7\\10.jpg", "data\\images\\6684b65d000000001f005bf7\\11.jpg", "data\\images\\6684b65d000000001f005bf7\\12.jpg"]}
{"title": "热点🔥这份娃哈哈ppt被老师夸了❗️", "content": "娃哈哈营销策划ppt 我在品牌介绍方面融入了近期热点 主题为，哇哈哈背后的家国情怀 并且在未来展望中分析了新接班人的举措 娃哈哈营销策划结合家国情怀 ✨ppt页数：25页，可编辑，有3000字文字稿，另有三篇策划书 ✨内容包括：品牌介绍（分析家国情怀）、产品介绍、营销策略、未来展望 ✨适用于：营销策略、策划方案书、哇哈哈大广赛、品牌分析、产品分析、热点分析", "tags": ["娃哈哈创始人宗庆后", "娃哈哈品牌介绍ppt", "品牌营销策划", "时事热点ppt", "PPT模板", "大广赛策划案", "大广赛娃哈哈", "主题班会ppt", "热点素材"], "meta": {"publish_date": "2024-04-30", "original_date_location": "编辑于 2024-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5CC431", "content": "品牌名打错了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CC431]: 哪里呀", "comment_like_count": 1, "parent_id": "匿名用户_5CC431", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_FF1FF8", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF1FF8]: 煮 页简界或者裙哦", "comment_like_count": 0, "parent_id": "匿名用户_FF1FF8", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_482AA4", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_482AA4]: 🐷页简界或者裙哦", "comment_like_count": 0, "parent_id": "匿名用户_482AA4", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_93D413", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93D413]: look置ding平论哦", "comment_like_count": 0, "parent_id": "匿名用户_93D413", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_621374", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_621374]: 🐷页简界或者裙哦", "comment_like_count": 1, "parent_id": "匿名用户_621374", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_88D1F9", "content": "可以编辑吗，客服已读不回", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88D1F9]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_88D1F9", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_C3B721", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3B721]: 看看置ding评论哦谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_C3B721", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_4D31A9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D31A9]: 🐷页简界或者裙哦", "comment_like_count": 0, "parent_id": "匿名用户_4D31A9", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_32160D", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32160D]: 你想要的答案在主页简介哦", "comment_like_count": 1, "parent_id": "匿名用户_32160D", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_F33802", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F33802]: 🐷页简界或者裙哦", "comment_like_count": 0, "parent_id": "匿名用户_F33802", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}], "stats": {"likes": 4596, "collects": 2518, "comments": 20}, "images": ["data\\images\\6624daf7000000001c007450\\0.jpg", "data\\images\\6624daf7000000001c007450\\1.jpg", "data\\images\\6624daf7000000001c007450\\2.jpg", "data\\images\\6624daf7000000001c007450\\3.jpg", "data\\images\\6624daf7000000001c007450\\4.jpg", "data\\images\\6624daf7000000001c007450\\5.jpg", "data\\images\\6624daf7000000001c007450\\6.jpg", "data\\images\\6624daf7000000001c007450\\7.jpg", "data\\images\\6624daf7000000001c007450\\8.jpg", "data\\images\\6624daf7000000001c007450\\9.jpg", "data\\images\\6624daf7000000001c007450\\10.jpg", "data\\images\\6624daf7000000001c007450\\11.jpg", "data\\images\\6624daf7000000001c007450\\12.jpg", "data\\images\\6624daf7000000001c007450\\13.jpg"]}
{"title": "创意广告-“伸手帮助保护动物”", "content": "Saatchi & Saatchi Simkos的“伸手帮助野生动物”公益广告通过一只手的形象来传达其核心信息，这通常是一种强有力的视觉隐喻，希望能够借此唤起公众对野生动物保护的关注和行动。 广告中的手象征着人类，传达出人类有能力也有责任去保护和帮助野生动物。手的形象通常与保护、照顾和关爱相关联，而“伸手”这个动作暗示着每个人都可以直接参与到野生动物保护中来，即使是小小的行动也能产生影响。 选择一只手来作为视觉元素，是一个简单而强大的记忆点，这个广告通过一只手的形象，旨在激发人们的同情心、责任感，并鼓励他们采取行动，共同为野生动物的保护做出贡献。 -", "tags": ["广告创意", "设计分享", "品牌营销", "动物保护", "家园"], "meta": {"publish_date": "2024-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4F825", "content": "太有创意了巴", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4F825]: 真的很独特", "comment_like_count": 1, "parent_id": "匿名用户_E4F825", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_BC08FA", "content": "老师想问问这算是感性诉求广告还是理性诉求广告啊？（还在学不太清楚）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC08FA]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_BC08FA", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_E4C2E8", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C2E8]: 可以", "comment_like_count": 1, "parent_id": "匿名用户_E4C2E8", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_2A333E", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_9292A5", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_84A1B7", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_8AA667", "content": "求求求求求求求求求求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AA667]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_8AA667", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_926C2E", "content": "求原图！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_C6FE93", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}], "stats": {"likes": 3954, "collects": 2118, "comments": 1}, "images": ["data\\images\\665324670000000015008ad2\\0.jpg", "data\\images\\665324670000000015008ad2\\1.jpg", "data\\images\\665324670000000015008ad2\\2.jpg", "data\\images\\665324670000000015008ad2\\3.jpg", "data\\images\\665324670000000015008ad2\\4.jpg", "data\\images\\665324670000000015008ad2\\5.jpg", "data\\images\\665324670000000015008ad2\\6.jpg"]}
{"title": "2025年《十大营销案例》入围名单", "content": "🔥今年广受好评的30个营销案例名单来咯~ 💡从官宣启动至征集截止，广告狂人共收到数百件案例申报。我们根据机构申报、大咖推荐、编辑部三轮海选，按照出圈能力、策略创意和商业转化等维度，艰难筛选出了以下30个营销案例。 ☝🏻️快来看看你最pick哪一个！", "tags": ["出圈", "爆款", "洞察", "品牌营销", "脑洞", "营销策划", "广告人", "年度总结", "狂人创意节"], "meta": {"publish_date": "2025-12-12", "original_date_location": "编辑于 2025-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B7D825", "content": "能把九阳选上bro也是偷偷藏不住", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_E917E5", "content": "九阳豆浆比起正面效应反倒是争议性更强吧", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E917E5]: 是有争议，但也确实火了，相对来看，对于广告宣传来说是成功的", "comment_like_count": 10, "parent_id": "匿名用户_E917E5", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_185BC6", "content": "麦当劳和亨氏的还行，有些实在是", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_185BC6]: And it's your opinion; seizing opportunities is sometimes more accurate than preparing a marketing campaign.", "comment_like_count": 10, "parent_id": "匿名用户_185BC6", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_765F50", "content": "苔花公约已经有20000+企业和门店加入，为残障人士提供力所能及的帮助，一部电影能做到如此之大的社会成就，社会长尾效应做到了实处，真的很牛，逛街每次看到苔花的标志我都要多看几眼，能去消费就消费下", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_E144D5", "content": "哈吉米这个头像这个猫本身就是虐猫梗啊，九阳怎么会用的", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E144D5]: 我没有攻击的意思，我是真好奇这究竟是怎么联系在一起的", "comment_like_count": 3, "parent_id": "匿名用户_E144D5", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_757325", "content": "亨氏最惊艳", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_757325]: 对", "comment_like_count": 0, "parent_id": "匿名用户_757325", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_FB8C46", "content": "第六个九阳豆浆是💩吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "匿名用户_40F758", "content": "1 7 9认同 其他还是算了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_435AEB", "content": "麦当劳还是厉害", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_82311E", "content": "落足料？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}], "stats": {"likes": 3441, "collects": 1756, "comments": 14}, "images": ["data\\images\\693a88080000000019026dd2\\0.jpg", "data\\images\\693a88080000000019026dd2\\1.jpg", "data\\images\\693a88080000000019026dd2\\2.jpg", "data\\images\\693a88080000000019026dd2\\3.jpg", "data\\images\\693a88080000000019026dd2\\4.jpg", "data\\images\\693a88080000000019026dd2\\5.jpg", "data\\images\\693a88080000000019026dd2\\6.jpg", "data\\images\\693a88080000000019026dd2\\7.jpg", "data\\images\\693a88080000000019026dd2\\8.jpg", "data\\images\\693a88080000000019026dd2\\9.jpg", "data\\images\\693a88080000000019026dd2\\10.jpg", "data\\images\\693a88080000000019026dd2\\11.jpg", "data\\images\\693a88080000000019026dd2\\12.jpg", "data\\images\\693a88080000000019026dd2\\13.jpg", "data\\images\\693a88080000000019026dd2\\14.jpg", "data\\images\\693a88080000000019026dd2\\15.jpg", "data\\images\\693a88080000000019026dd2\\16.jpg", "data\\images\\693a88080000000019026dd2\\17.jpg", "data\\images\\693a88080000000019026dd2\\18.jpg", "data\\images\\693a88080000000019026dd2\\19.jpg", "data\\images\\693a88080000000019026dd2\\20.jpg", "data\\images\\693a88080000000019026dd2\\21.jpg", "data\\images\\693a88080000000019026dd2\\22.jpg", "data\\images\\693a88080000000019026dd2\\23.jpg", "data\\images\\693a88080000000019026dd2\\24.jpg", "data\\images\\693a88080000000019026dd2\\25.jpg", "data\\images\\693a88080000000019026dd2\\26.jpg", "data\\images\\693a88080000000019026dd2\\27.jpg", "data\\images\\693a88080000000019026dd2\\28.jpg", "data\\images\\693a88080000000019026dd2\\29.jpg", "data\\images\\693a88080000000019026dd2\\30.jpg"]}
{"title": "设计分享 | 一个品牌整体视觉设计的全过程", "content": "今天我来跟大家谈谈我自己在创作整体品牌视觉体系时候的一个思考过程，以BUT ESSE这个品牌为例，来剖析当时创作时的一个创意逻辑。这套创意逻辑其实可以套用在很多不同的项目中。 首先 🔴1.从品牌自身自带的第一信息传递中，挖掘出品牌DNA关键词。 这个过程说起来简单，其实要经过整个项目团队，策略+创意+产品的合力挖掘，既要符合品牌定位、又要能链接产品，最后衔接视觉输出。且得出的这个关键词往往是一个抽象词，不可直接视觉化的。 🟢2.将总结出的最贴近品牌DNA的关键词，进行视觉化联想，找出能链接关键词的视觉元素。 上一步得出的关键词一般来说都是一个抽象词，没有办法直接视觉化，而是需要继续联想和挖掘，去找到一个能视觉转化的核心词，我们称之为button，或者key之类的，用这个key往上承载品牌核心理念，往下转化视觉元素。 整个转化的层次我认为有三层，第一层，品牌DNA关键词，抽象化关键词；第二层，key,承上启下，抽象到具象的过程；第三层，视觉元素，由具象化的词展开成各种视觉元素，进行表达传递。 🔵3.对于得出的视觉元素进行延展演绎，且制定符合品牌DNA的视觉调性。 已经得出具象化的视觉元素了，那么下一步先找调性图和元素表达，组合出你的调性版，敲定视觉调性和延展演绎了，视觉调性一定要基于大家共识的品牌定位和前面得出的品牌DNA关键词 🟣4.视觉演绎。 从品牌标志开始，结合视觉调性，做出可变化的LOGO，在视觉体系延展的时候始终贯穿“角度”的理念；模特的选择结合视觉调性，突出BUT精神；在包装的创意上，融合“角度”理念，做了一个差异化又符合品牌的棱角盒。 - 以上就是我在做项目创意思考时的整体逻辑，仅做分享给大家，因为每个人可能都有自己习惯的思考逻辑，姑且一家之言，听之罢之，当然也希望能给一些设计师们带来新的思考路径。", "tags": ["品牌VI设计", "品牌形象", "品牌视觉", "品牌全案设计", "灵感设计", "设计干货", "设计分享", "品牌设计", "包装设计", "design"], "meta": {"publish_date": "2025-06-18", "original_date_location": "编辑于 2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF2F46", "content": "爱看，跪求多发点这种品牌设计创意过程。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF2F46]: 会安排的", "comment_like_count": 0, "parent_id": "匿名用户_BF2F46", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_6D63E2", "content": "我的天哪，做的太棒了！好有辨识度的品牌", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D63E2]: 谢谢认可", "comment_like_count": 1, "parent_id": "匿名用户_6D63E2", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_3D978D", "content": "老师，这个是偏视觉传达专业的吗，环艺的能不能做这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D978D]: 环艺的学科门类不一样，不过也要看你自己，如果你自己去主动学习这些也可以的", "comment_like_count": 2, "parent_id": "匿名用户_3D978D", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_02E5FF", "content": "非常喜欢看，老师多多分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02E5FF]: 还有还有", "comment_like_count": 0, "parent_id": "匿名用户_02E5FF", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_2E1690", "content": "通俗易懂，老师关注你啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E1690]: ", "comment_like_count": 1, "parent_id": "匿名用户_2E1690", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_44EB84", "content": "老师，有没有品牌全案线下课。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44EB84]: 没有课哦", "comment_like_count": 0, "parent_id": "匿名用户_44EB84", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_9840BA", "content": "这个系列真的, 必须务必!永久的更下去, 我全部都刷完了, 花了1个上午+下午!! 现在几乎没有大佬分享这种思路了. 好宝贵.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9840BA]: 谢谢你的支持，会持续更新的", "comment_like_count": 0, "parent_id": "匿名用户_9840BA", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_4DB813", "content": "你好，能聊下报价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DB813]: 您可以私我", "comment_like_count": 0, "parent_id": "匿名用户_4DB813", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_43E421", "content": "已关注，爱看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43E421]: 感谢", "comment_like_count": 0, "parent_id": "匿名用户_43E421", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_FB616F", "content": "这个视觉设计好好哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB616F]: 好几年前做的啦", "comment_like_count": 0, "parent_id": "匿名用户_FB616F", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}], "stats": {"likes": 3586, "collects": 3565, "comments": 1}, "images": ["data\\images\\664a121e000000000f00e924\\0.jpg", "data\\images\\664a121e000000000f00e924\\1.jpg", "data\\images\\664a121e000000000f00e924\\2.jpg", "data\\images\\664a121e000000000f00e924\\3.jpg", "data\\images\\664a121e000000000f00e924\\4.jpg", "data\\images\\664a121e000000000f00e924\\5.jpg", "data\\images\\664a121e000000000f00e924\\6.jpg", "data\\images\\664a121e000000000f00e924\\7.jpg", "data\\images\\664a121e000000000f00e924\\8.jpg", "data\\images\\664a121e000000000f00e924\\9.jpg", "data\\images\\664a121e000000000f00e924\\10.jpg", "data\\images\\664a121e000000000f00e924\\11.jpg"]}
{"title": "品牌设计｜安徽省乡村振兴创新创业大赛", "content": "第二届安徽省乡村振兴创新创业大赛一等奖 专题设计课作业，花了很多时间在这门课程中，以前总把设计想的太简单，一个好的作品真的需要精心打磨。整个设计过程中标志是关键，四周的课程三周在标志初稿上，设计过程中老师指导了很多，也算是一个很好的结果（今后也会继续加油!） 原创设计🈲搬运🈲二改🈲商用", "tags": ["设计大赛", "文创设计", "灵感设计", "品牌设计logo", "安徽省创新创业大赛", "原创设计", "乡村振兴"], "meta": {"publish_date": "2024-02-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_01672F", "content": "这种颜色搭配，已经看吐了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01672F]: 会继续学习好的配色的", "comment_like_count": 9, "parent_id": "匿名用户_01672F", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_7FF180", "content": "您好能麻烦问一下这种排版一般您是用什么软件来做的呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FF180]: 我用ai排的", "comment_like_count": 2, "parent_id": "匿名用户_7FF180", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_D32B76", "content": "你好姐姐，只设计logo可以参加比赛吗？就是不设计海报和形象人物", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D32B76]: 只设计logo好像有点不符合参赛要求，可以适当延展延展，我参加的是B类赛道", "comment_like_count": 0, "parent_id": "匿名用户_D32B76", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_206BA3", "content": "可以借用一下您的排版吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_18E098", "content": "字体是字库还是自己做的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18E098]: 字库字体进行的调整", "comment_like_count": 1, "parent_id": "匿名用户_18E098", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_206BA3", "content": "好棒好牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_6A5017", "content": "刷到校友了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5017]: ", "comment_like_count": 0, "parent_id": "匿名用户_6A5017", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_FABF6B", "content": "你好，请问封面照片是用的什么渲染的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FABF6B]: 没有直接在照片上加色块降低透明度的", "comment_like_count": 0, "parent_id": "匿名用户_FABF6B", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_9D8C52", "content": "我觉得做的很棒哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8C52]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_9D8C52", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_E42EC0", "content": "你老师是何磊吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E42EC0]: 辉周老师", "comment_like_count": 0, "parent_id": "匿名用户_E42EC0", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}], "stats": {"likes": 5414, "collects": 3313, "comments": 3}, "images": ["data\\images\\65cca58700000000070244ee\\0.jpg", "data\\images\\65cca58700000000070244ee\\1.jpg", "data\\images\\65cca58700000000070244ee\\2.jpg", "data\\images\\65cca58700000000070244ee\\3.jpg", "data\\images\\65cca58700000000070244ee\\4.jpg"]}
{"title": "品牌全案策划SOP《点关注，用到时更方便》", "content": "图2到图4，内容很全 包括： 内部调研、市场调研、市场分析、品牌定位、品牌架构、企业标识创立、视觉创造、产品包装设计等 框架结构，给有需要的人。『懂的都懂』", "tags": ["品牌策划", "品牌营销策略", "品牌包装设计", "品牌设计", "策划方案", "矩阵营销", "新媒体"], "meta": {"publish_date": "2024-05-23", "original_date_location": "编辑于 2024-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "完整版已经打包，秒懂的人已经领到并开始使用了", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 雨同学]: 丝你一直没收到回复", "comment_like_count": 1, "parent_id": "雨同学", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_3067C5", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3067C5]: 司✉️我", "comment_like_count": 1, "parent_id": "匿名用户_3067C5", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_421CFB", "content": "这里这里，选我选我，已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_421CFB]: 丝✉️我", "comment_like_count": 0, "parent_id": "匿名用户_421CFB", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_455458", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_455458]: S我", "comment_like_count": 0, "parent_id": "匿名用户_455458", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_FBE9E9", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBE9E9]: 丝✉️我", "comment_like_count": 0, "parent_id": "匿名用户_FBE9E9", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_6D9226", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D9226]: 丝我", "comment_like_count": 0, "parent_id": "匿名用户_6D9226", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_B81B7D", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B81B7D]: 思我", "comment_like_count": 0, "parent_id": "匿名用户_B81B7D", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_D31259", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31259]: 丝我", "comment_like_count": 0, "parent_id": "匿名用户_D31259", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_6E7380", "content": "d", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E7380]: 丝✉️我", "comment_like_count": 0, "parent_id": "匿名用户_6E7380", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_C66D68", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C66D68]: 丝💌我", "comment_like_count": 0, "parent_id": "匿名用户_C66D68", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}], "stats": {"likes": 3751, "collects": 4757, "comments": 4}, "images": ["data\\images\\664ee0260000000015008a91\\0.jpg", "data\\images\\664ee0260000000015008a91\\1.jpg", "data\\images\\664ee0260000000015008a91\\2.jpg", "data\\images\\664ee0260000000015008a91\\3.jpg", "data\\images\\664ee0260000000015008a91\\4.jpg"]}
{"title": "金犊奖优秀奖（已获奖） 品牌vi设计原创", "content": "设计理念：本logo将山和咖啡相结合，山群从咖啡中穿过，象征着本品牌与自然融合，负型也是流出来的咖啡整体颜色以黄蓝为主色调，蓝为克莱茵蓝，被称为理想之蓝、纯净之蓝，两个颜色相互碰撞，在任何环境下都更具有识别性，中文字体使用了汉真广标为原型，用咖啡的流线型表达咖啡的丝滑和柔顺字体简洁方正，表达了此品牌踏实稳重，材料扎实的特点英文字体也承载了中文字体。表达了品牌的环保措施和对自然的理念自然是人们所向往，远山永远欢迎所有热爱自然的人。 抄袭参赛二改搬运", "tags": ["品牌VI设计", "品牌延展设计", "设计大赛", "vi设计", "设计竞赛", "品牌视觉形象设计", "金犊奖", "获奖", "咖啡品牌设计", "包装设计"], "meta": {"publish_date": "2025-04-23", "original_date_location": "编辑于 2025-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B583D3", "content": "10，12，9", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B583D3]: 什么意思", "comment_like_count": 0, "parent_id": "匿名用户_B583D3", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B583D3]: ", "comment_like_count": 1, "parent_id": "匿名用户_B583D3", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_27E233", "content": "好有意思的设计，棒棒哒的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27E233]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_27E233", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_EAFD6E", "content": "老师我想问一下就是比如我设计一个logo，主logo是黑色的，那它的辅助图形可以是彩色吗[捂脸哭]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAFD6E]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_EAFD6E", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_B583D3", "content": "79101112", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_31E831", "content": "这个设计真的超赞 ❤️ 山与咖啡的结合太有创意了，让人一眼就记住！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E831]: 谢谢，有什么问题可以提出来，我多学习", "comment_like_count": 0, "parent_id": "匿名用户_31E831", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_1C0A9D", "content": "求源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0A9D]: 私", "comment_like_count": 1, "parent_id": "匿名用户_1C0A9D", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_6F126C", "content": "我想问一下远山咖啡4个字双色是怎么做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F126C]: 我是把文字创建轮廓，然后画出一个波浪的形状，用路径查找器做的", "comment_like_count": 0, "parent_id": "匿名用户_6F126C", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_729DDD", "content": "排版是多大的尺寸啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_729DDD]: 是根据比赛大小设置的展板大小", "comment_like_count": 0, "parent_id": "匿名用户_729DDD", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_AA2AD1", "content": "参加的什么比赛 可以问吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA2AD1]: 金犊奖", "comment_like_count": 0, "parent_id": "匿名用户_AA2AD1", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_D2394B", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 2722, "collects": 1476, "comments": 19}, "images": ["data\\images\\680647c1000000001a007f51\\0.jpg", "data\\images\\680647c1000000001a007f51\\1.jpg", "data\\images\\680647c1000000001a007f51\\2.jpg"]}
{"title": "从logo到物料｜一次完整的东方茶饮品牌塑造", "content": "🎐 做了一个不争不扰的茶饮品牌 项目从品牌命名开始，以东方山林意境为灵感，构建出一个「克制、留白、安静」的茶系视觉体系，主打“让茶回归本味”的现代茶饮体验。 📌 设计关键词： 茶性如人：不争不扰，清而不淡 东方调性：取“南山”之意，承“饮茶”之礼 慢节奏审美：以自然色、古法纹、空灵构图表达节制美学 🌿 Slogan们也都很安静： 一盏风雅，半日闲情 茶香入梦，清欢入心 好茶，不争不扰 🎯 项目感受： 不只是一次视觉训练，更是一次「用设计表达世界观」的尝试。 当品牌不再大声喧哗，是不是也能留住那一部分更懂生活的用户？ 📬 欢迎交流：你觉得这样的茶饮品牌，未来可以落地在哪些场景？你会喜欢这样安静的设计吗？", "tags": ["品牌设计", "茶饮品牌", "vi设计", "设计作品集", "视觉传达设计", "东方美学", "作品展示", "logo设计", "包装设计", "提案设计", "高端品牌", "品牌全案", "设计生日常"], "meta": {"publish_date": "2025-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3924C6", "content": "好棒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3924C6]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_3924C6", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_150E5D", "content": "一般提案的画布建多大呀？求问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_150E5D]: 我一般是1920✖️1080", "comment_like_count": 3, "parent_id": "匿名用户_150E5D", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_AB3571", "content": "我一直想问logo的那个切线环节水不水真的有必要吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB3571]: 有必要的 提案环节只是简单的标注和安全距离的体现 做vi手册要更加严谨专业些", "comment_like_count": 0, "parent_id": "匿名用户_AB3571", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_8FB205", "content": "怎么收费呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FB205]: 思", "comment_like_count": 0, "parent_id": "匿名用户_8FB205", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_3ADFBE", "content": "设计的很棒诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ADFBE]: 谢谢 你也做的很棒", "comment_like_count": 1, "parent_id": "匿名用户_3ADFBE", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_D93265", "content": "哇噻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_BD0CBF", "content": "绿色对眼睛太友好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_4A5D93", "content": "请问怎么收费啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_5D7A8C", "content": "礼貌询价餐饮品牌这样的一套的报价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_ECCBB9", "content": "有样机吗求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 2349, "collects": 1535, "comments": 15}, "images": ["data\\images\\68550686000000001c0355b6\\0.jpg", "data\\images\\68550686000000001c0355b6\\1.jpg", "data\\images\\68550686000000001c0355b6\\2.jpg", "data\\images\\68550686000000001c0355b6\\3.jpg", "data\\images\\68550686000000001c0355b6\\4.jpg", "data\\images\\68550686000000001c0355b6\\5.jpg", "data\\images\\68550686000000001c0355b6\\6.jpg", "data\\images\\68550686000000001c0355b6\\7.jpg", "data\\images\\68550686000000001c0355b6\\8.jpg", "data\\images\\68550686000000001c0355b6\\9.jpg", "data\\images\\68550686000000001c0355b6\\10.jpg"]}
{"title": "每天拆解一个品牌｜农夫山泉品牌营销案例", "content": "嗨我是CC，最近在收集国内品牌案例，在🍠同步下内容和大家做分享，今天带来的是农夫山泉的品牌营销案例拆解，思路框架大致为： . 1⃣️市场策略 ◾︎市场定位、目标人群（年轻化群体） . 2⃣️品牌策略 ◾︎品牌slogan、品牌理念、产品价值（卖点） . 3⃣️产品策略 ◾︎创新化：新品推出、更新迭代 ◾︎差异化：人无我有、人有我优 ◾︎多样化：水、茶、果物（围绕健康天然品牌理念） . 4⃣️营销策略 ◾︎线上渠道：自有电商平台、第三方电商平台、社交电商平台（如xhs、dy等），以及自有gzh和小cx） ◾︎线下渠道：多元消费场景（便利店等） ◾︎其他渠道： 🌵智能终端：农夫山泉的智能售货机 🌵新零售模式：无人货架、无人便利店 🌵跨界合作：与餐饮品牌、文化机构等合作推出联名产品或活动 ◾︎营销案例： 📚产品特色、综艺植入、传统节日捆绑 . 5⃣️启示 企业坚持科技创新和长期主义，东方树叶🍃的翻红就是最好的例子，领导者的超前意识 将经营理念深入用户心理，说到农夫山泉，就会想到他们家的slogan（大自然的搬运工👨🏻🌾）品牌理念灌输很成功 . 🍊今日份品牌案例拆解就到这里啦，下回见👋🏻", "tags": ["品牌", "品牌营销", "品牌策划", "品牌案例", "品牌案例拆解", "营销案例", "营销干货", "职场干货", "农夫山泉"], "meta": {"publish_date": "2024-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_882F1A", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_882F1A]: 私", "comment_like_count": 1, "parent_id": "匿名用户_882F1A", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_37E282", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E282]: 宝私信一下我嘞，图片超过一张了没法一次发出", "comment_like_count": 0, "parent_id": "匿名用户_37E282", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_781A29", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_781A29]: 私~", "comment_like_count": 0, "parent_id": "匿名用户_781A29", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_276D38", "content": "三联求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_276D38]: 私我下，我把资料发你~", "comment_like_count": 0, "parent_id": "匿名用户_276D38", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_33E39E", "content": "求分享ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_B6997C", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_072967", "content": "好喝爱喝，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_6B97A4", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_E38ECF", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}], "stats": {"likes": 2378, "collects": 1573, "comments": 1}, "images": ["data\\images\\660e4178000000001a017c18\\0.jpg", "data\\images\\660e4178000000001a017c18\\1.jpg", "data\\images\\660e4178000000001a017c18\\2.jpg", "data\\images\\660e4178000000001a017c18\\3.jpg"]}
{"title": "VOL.48 原创品牌策划全案解析—宠物品牌", "content": "宠物市场作为近两年发展最有潜力的板块，相关的品牌层出不穷。以宠物洗护品牌「DOUHAO 逗号理想」@DOUHAO逗号理想 为例，我们将从市场机遇、品牌策略、产品策略、营销策略四个方面来对品牌进行解析。 1️⃣市场机遇 ①中国宠物市场规模数据分析 养宠观念不断推广普及，预计到2023年，中国宠物行业市场规模将达到5928亿元。 2025年将达8114亿元。 ②宠物用品细分领域市场 中国宠物用品的细分市场中，宠物日用品占38.8%、宠物清洁护理用品占38.2%，宠物服饰出行用品占16.9%。2025年宠物用品市场规模将达484亿元。 ③宠物用品消费者购买金额调查 中国宠物用品消费者每年的购买金额主要集中在501-1500元，其中购买金额为501-1000元的消费者占比为31.5%，购买金额为1000-1500元的消费者占比为32.2%，购买金额为1501-2000元的消费者占比14.3%，购买金额为500元以下和2000元以上的消费者占比分别为11.8%和10.2%。 2️⃣品牌策略 ①品牌初衷 宠物洗澡在宠物店大约50～200元/次，费用较高；自助洗宠机大约40元/次，洗护用品公用品质不稳定无保障； 国内头部品质品牌空缺；开发亲宠系列产品：家庭系列-经济省心、便捷系列-安全放心。 ②品牌特点 以高品质设计与优质产品为导向的宠物用品自有品牌，以家庭与自主清洁产品及周边工具为主，其中包含毛发清洁、皮毛管理、美毛、面部口腔护理等；成为未来3年爱宠亲宠人士必不可少的精致养宠新消费头部品牌。 ③ 品牌视觉 极简的风格表现质感 ④ 品牌目标人群 16～55岁中高端家庭宠物洗护产品，爱宠、亲宠、精致养宠人群。消费者呈现高线级城市、高学历、高收入等特征。 3️⃣产品策略 产品定位：遵循季节更迭的自然规律，使用产品配方季节理念。健康的皮肤和闪亮的毛发可以增强宠物的自信和快乐。只有纯净、温和、有效的成分才能满足宠物的需求。 产品设计：设计理念—宠物清洁护理用品应季选择更科学 产品研发：清洁系列、护毛系列、药浴系列、面部系列、工具系列 包装设计：极简大气的设计风格、生态友好的包装材质 4️⃣营销策划 线上与线下一体化销售网络 提升品牌知名度，美誉度 完善产品及服务", "tags": ["宠物", "宠物品牌", "品牌策划", "设计", "品牌设计", "职场干货", "营销"], "meta": {"publish_date": "2025-03-18", "original_date_location": "编辑于 2025-03-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94BC80", "content": "请问怎么获得ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94BC80]: 私信", "comment_like_count": 0, "parent_id": "匿名用户_94BC80", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_206BA3", "content": "联系方式", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 您好，有什么问题您可以私信交流。", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_C6C50D", "content": "这篇分析真细致，对宠物品牌运营有独到见解！👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6C50D]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C6C50D", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_19A4DC", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19A4DC]: ", "comment_like_count": 0, "parent_id": "匿名用户_19A4DC", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_AF9A13", "content": "怎么获得PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF9A13]: 宝子已经下架了，2年前的项目了", "comment_like_count": 0, "parent_id": "匿名用户_AF9A13", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_8005DB", "content": "这是怎么调查的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8005DB]: 付费调研", "comment_like_count": 0, "parent_id": "匿名用户_8005DB", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_B77A5E", "content": "有用，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B77A5E]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_B77A5E", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_9D746E", "content": "很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D746E]: ", "comment_like_count": 0, "parent_id": "匿名用户_9D746E", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_DC6646", "content": "已三连，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC6646]: 私信小编噢", "comment_like_count": 0, "parent_id": "匿名用户_DC6646", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_1ADCC1", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ADCC1]: 一起交流分享", "comment_like_count": 0, "parent_id": "匿名用户_1ADCC1", "is_author": 1, "date": "2023-11-15", "original_date_location": "2023-11-15"}], "stats": {"likes": 2686, "collects": 2586, "comments": 1}, "images": ["data\\images\\655442e0000000001f02d17e\\0.jpg", "data\\images\\655442e0000000001f02d17e\\1.jpg", "data\\images\\655442e0000000001f02d17e\\2.jpg", "data\\images\\655442e0000000001f02d17e\\3.jpg", "data\\images\\655442e0000000001f02d17e\\4.jpg", "data\\images\\655442e0000000001f02d17e\\5.jpg", "data\\images\\655442e0000000001f02d17e\\6.jpg"]}
{"title": "优秀品牌设计案例分享丨花西子", "content": "Rcd品牌品牌销售案例分享 品牌名称：花西子 创立时间：2017年 创始人：吴成龙 品牌理念：东方彩妆，以花养妆 融资情况：未融资 🌞市场环境： 目前中国已成为仅次于美国的化妆品消费第二大国。2015-2019年间，我国化妆品类零售总额规模自2049亿元增长至2992亿元，年均复合增长率近10%，显著高于美、日、韩等其他化妆品消费大国。 🌞品牌策略： 品牌定位：中高端国货彩妆品牌，定价100-300元左右 销售渠道：各大电商平台、直播平台 🌞视觉设计： Logo&字体：采用花卉的外轮廓结合了苏州园林轩窗进行创意设计，突出东方古典美感，字体上采用衬线字体笔画的呈现方式，简单且雅致。 色彩：主色为黛色，融合粉色搭配。 包装元素：突出「花」的元素，例如芙蓉。产品融入雕花、浮雕的国风元素。 🌞营销手法： ️国货当道，坚持东方美学彩妆概念：从品牌创立之初，各系列产品始终坚持东方传统美学概念做基调，在视觉上煞费苦心，运用了传统的浮雕；雕花元素，成分上也是借鉴了古法配方加上现代工艺技术进行复刻。产品从内到外无不体验浓郁的东方特质。 ️热衷新型营销手法，直播带货打响品牌名气：花西子精准选择流量高影响力强内容质量高的KOL进行宣传，提高商品的转换率。值得一提的是花西子自2019年起与李佳琦合作直播一炮而红，并保持了长时间的持续合作。 ️全平台广泛塑造品牌形象：品牌始终保持在各大社交平台上的曝光率，善于运用新媒体作为宣传渠道，全平台持续式平铺宣传，潜移默化的提高了知名度。️尝试海外市场，连带文化输出。 🌞对标品牌： ️完美日记PERFECT DIARY ️橘朵judydoll ————————————————————— 🌈🌈🌈合作约稿请私信🌈🌈🌈 ————————————————————— 🌞每一次合作，我们都全力以赴，深入了解品牌的基本情况，业务范围，目标消费人群，产品特性以及企业文化方面，以便做出适合品牌并且有效实用的设计方案。", "tags": ["logo设计", "品牌设计", "品牌营销", "设计案例分享", "设计", "彩妆分享", "海报设计", "vi设计", "化妆品", "国货", "东方美学", "品牌策划", "品牌分享", "宝藏品牌分享"], "meta": {"publish_date": "2023-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CA0B05", "content": "花西子是无衬线字体吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_E3AA31", "content": "求ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_7808ED", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_358A82", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_F90EEB", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_033D57", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}], "stats": {"likes": 2531, "collects": 1289, "comments": 2}, "images": ["data\\images\\64b87f6f000000003100a7dc\\0.jpg", "data\\images\\64b87f6f000000003100a7dc\\1.jpg", "data\\images\\64b87f6f000000003100a7dc\\2.jpg", "data\\images\\64b87f6f000000003100a7dc\\3.jpg", "data\\images\\64b87f6f000000003100a7dc\\4.jpg", "data\\images\\64b87f6f000000003100a7dc\\5.jpg"]}
{"title": "营销｜年轻人，为情景买单，为情绪复购！", "content": "你有没有过这样的体验？ 走进一家店，明明只想买一瓶水，却抱着一堆东西出来？ 陪闺蜜逛街，明明只是当陪同，最后自己却买买买停不下来？ 人呀，绝大多数的购物都是感性的，是情绪上头一瞬间就冲动买单的。 因此你会发现，【场景营销】有一种神奇的魔力 不是简单粗暴的告诉你，要\"买这个\"，而是营造一种体验，让你不知不觉就陷进去了！ 毕竟，这年头，谁还喜欢被广告狂轰滥炸？ 大家更渴望那份自然而然的参与感！场景代入恰恰能给你这样的体验～ 用场景营销，让产品不再是冷冰冰的物品，而是有温度、有故事、有情感的存在，让消费者在特定的场景中产生共鸣，激发购买欲望。 不得不说，在场景营销这件事上，Keep可太会了！ 4月19-4月21日，Keep酷运动实验室在北京The Box朝外｜年轻力中心，举行“运动XIU场”活动，为喜爱运动的年轻人，搭建起一个聚齐了各色潮酷运动的潮流运动派对！ 现场活动分为：表演狂欢Show、酷运动课程、运动风尚市集。让运动的“弄潮儿”们一次耍个够、嗨翻天。 活动3天，现场熙熙攘攘，来了很多北京的漂亮小姐姐和肌肉小哥哥，妥妥成为运动达人们聚会社交的天堂！ 看完你会发现，现在的年轻人， 相比产品的功能适配，更偏爱场景上的精神刺激！ 品牌会玩场景营销，拿捏年轻人情绪，就会引bao用户疯狂的传播。 今天我们就以Keep品牌为例，讲讲品牌如何靠场景营销，占领年轻人心智？ 链接精准场景，带动品牌产品破圈！ 拿捏兴趣圈层，引领当下生活方式！ 放大社交属性，双向奔赴激发购买！ 说到底，彰显个性的时代，场景营销就像给产品穿上了一件定制的衣服，让它在众多选择中脱颖而出，成为消费者心目中的忠实选择。 场景营销，触发的不仅是我们的购买需求， 更是传递一种生活态度、一种情感寄托！ 不只是卖产品，更是卖一种生活方式！ —— 我是文老板，持续分享营销和文案干货", "tags": ["别把运动当回事儿", "Keep酷运动", "运动XIU场", "Keep", "Keep运动", "品牌", "营销", "产品思维"], "meta": {"publish_date": "2024-08-21", "original_date_location": "编辑于 2024-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_011309", "content": "现在很多文案，上来就是金句，鸡汤……还是你的分享，最接地气", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_317918", "content": "非常好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_31D248", "content": "这个文案才接地气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_206BA3", "content": "年轻人的新消费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_D77399", "content": "偷偷的看了您的主页，笔记话题都是我感兴趣的点顺便问问，凯哥是那路大神呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77399]: @凯哥的笔记 他哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D77399", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_521B31", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_C9D8E6", "content": "写得好详细！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_47A5D0", "content": "年轻人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_B2D92D", "content": "写的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_50FE6A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}], "stats": {"likes": 2221, "collects": 2207, "comments": 11}, "images": ["data\\images\\66267f82000000000302369e\\0.jpg", "data\\images\\66267f82000000000302369e\\1.jpg", "data\\images\\66267f82000000000302369e\\2.jpg", "data\\images\\66267f82000000000302369e\\3.jpg", "data\\images\\66267f82000000000302369e\\4.jpg", "data\\images\\66267f82000000000302369e\\5.jpg", "data\\images\\66267f82000000000302369e\\6.jpg"]}
{"title": "一亩青禾｜平阴县孝直镇政府农产品品牌VI", "content": "原创品牌全案设计，一亩青禾，从田间到餐桌的纯净与自然，传递出品牌对天然、健康农产品的追求。一亩青禾作为济南市平阴县孝直镇政府的农产品品牌， 以“禾”字作为主体，孝直绿作为主题色，采用简约的设计风格，打造品牌专属超级符号，突出品牌的自然纯净和健康理念。 标志整体简洁大方，易于识别和记忆，同时具有独特的文化内涵。一亩青禾农产品品牌 VI 设计，以自然简约、温暖质朴、文化传承为设计理念，通过独特的视觉元素和统一的应用场景，打造了一个具有鲜明个性和文化内涵的土特产品牌形象，并赢得消费者的信赖和喜爱。 - Design by ：MATSU ———————————————— 服务范围： 品牌设计｜农产品IP设计｜企业vi设计 农业｜视觉｜创新 均已注册，🚫临摹、商用、参赛、二改", "tags": ["品牌VI设计", "品牌全案设计", "品牌视觉形象设计", "logo设计", "小红书设计周", "品牌视觉符号", "设计", "InAward小红书设计大赛", "InAward品牌设计", "设计薯", "原创"], "meta": {"publish_date": "2025-06-18", "original_date_location": "编辑于 2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "一不小心拿到了站酷一火@站酷", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 Design.MATSU]: ", "comment_like_count": 2, "parent_id": "Design.MATSU", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_4FD56F", "content": "看成一个人趴在桌子上，回不去了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FD56F]: 哈哈哈，超级符号好嘛", "comment_like_count": 1, "parent_id": "匿名用户_4FD56F", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_7499FD", "content": "我觉得主要是这个“禾”很有记忆点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7499FD]: 打造了一个专属超级符号", "comment_like_count": 1, "parent_id": "匿名用户_7499FD", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_55D272", "content": "深入推进", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55D272]: 太文艺了", "comment_like_count": 1, "parent_id": "匿名用户_55D272", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_36EB77", "content": "宝子 真有才啊。我来奔赴你了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36EB77]: ", "comment_like_count": 1, "parent_id": "匿名用户_36EB77", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_6D3F8E", "content": "这些背景图片怎么弄的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D3F8E]: 样机，厉害的也可以自己用ps画。也可以自己建模出", "comment_like_count": 0, "parent_id": "匿名用户_6D3F8E", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_CC8D99", "content": "干净的能嗅到叶子上的阳光味！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC8D99]: 谢谢大佬认可", "comment_like_count": 0, "parent_id": "匿名用户_CC8D99", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_FBEC14", "content": "一个人睡在床上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBEC14]: ", "comment_like_count": 0, "parent_id": "匿名用户_FBEC14", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_9D3F52", "content": "作者你好，我可以借用一下这个logo把它放在一个不存在的公司模型里面当logo吗（类似于装饰作用）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D3F52]: 这个甲方已经商用注册了，注意别侵权哈", "comment_like_count": 0, "parent_id": "匿名用户_9D3F52", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_96ED9B", "content": "好看耶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96ED9B]: ", "comment_like_count": 0, "parent_id": "匿名用户_96ED9B", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}], "stats": {"likes": 2812, "collects": 1935, "comments": 10}, "images": ["data\\images\\67cba7e20000000029017ec1\\0.jpg", "data\\images\\67cba7e20000000029017ec1\\1.jpg", "data\\images\\67cba7e20000000029017ec1\\2.jpg", "data\\images\\67cba7e20000000029017ec1\\3.jpg", "data\\images\\67cba7e20000000029017ec1\\4.jpg", "data\\images\\67cba7e20000000029017ec1\\5.jpg", "data\\images\\67cba7e20000000029017ec1\\6.jpg", "data\\images\\67cba7e20000000029017ec1\\7.jpg", "data\\images\\67cba7e20000000029017ec1\\8.jpg", "data\\images\\67cba7e20000000029017ec1\\9.jpg", "data\\images\\67cba7e20000000029017ec1\\10.jpg", "data\\images\\67cba7e20000000029017ec1\\11.jpg", "data\\images\\67cba7e20000000029017ec1\\12.jpg", "data\\images\\67cba7e20000000029017ec1\\13.jpg", "data\\images\\67cba7e20000000029017ec1\\14.jpg", "data\\images\\67cba7e20000000029017ec1\\15.jpg", "data\\images\\67cba7e20000000029017ec1\\16.jpg", "data\\images\\67cba7e20000000029017ec1\\17.jpg"]}
{"title": "面馆全案设计｜充满西北风情的拉面品牌", "content": "品牌：馬记隆 品牌定位：兰州牛肉面 · 设计师在本次品牌升级上以传承西北文化、彰显地域特色为主，提升品牌差异化。保留原有视觉体系中部分内容，从“味觉”过渡到“视觉”再到“心觉”的逐级进化。 · ©本案仅作为分享，版权归原作者所有，侵联删 ©VIA：太一山人@品牌设计 x 态和空间 · ░设计界全能六边形战士 ░专注于分享美食设计这一件 @小红书创作助手 @小红书成长笔记", "tags": ["餐饮品牌设计", "餐饮logo", "品牌全案设计", "餐饮设计", "粉面馆设计", "餐饮创业", "餐饮设计", "餐饮空间设计"], "meta": {"publish_date": "2025-06-23", "original_date_location": "编辑于 2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94A5D2", "content": "多少米", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_4490B5", "content": "味道好，经常带孩子来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_1050A7", "content": "你好 这个是杨老师的案例么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_3CAE94", "content": "怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_61860C", "content": "可以求源文件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_381ABC", "content": "好牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_DA55B9", "content": "能给我设计一个吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_4490B5", "content": "味道好，经常带孩子给来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_44410A", "content": "定位和表现都很精确", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_5F9839", "content": "厉害的全案设计，能让品牌成消费者不假思索就选的.好招牌是看得见的第一招，3 秒吸引人、说清卖啥，让顾客 “进得来”；店内装饰是记得住的品牌符号，快速赢信任还能让人.传开.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}], "stats": {"likes": 2171, "collects": 1777, "comments": 10}, "images": ["data\\images\\665f16db000000000e0334c8\\0.jpg", "data\\images\\665f16db000000000e0334c8\\1.jpg", "data\\images\\665f16db000000000e0334c8\\2.jpg", "data\\images\\665f16db000000000e0334c8\\3.jpg", "data\\images\\665f16db000000000e0334c8\\4.jpg", "data\\images\\665f16db000000000e0334c8\\5.jpg", "data\\images\\665f16db000000000e0334c8\\6.jpg", "data\\images\\665f16db000000000e0334c8\\7.jpg", "data\\images\\665f16db000000000e0334c8\\8.jpg"]}
{"title": "2024年哪些营销🔥出圈了❓😎案例总结✨", "content": "随着入夏，2024年正式进入下半年✨经过半年，我们已经可以对近期的营销趋势有个比较明显的感受。今天多更给大家带来几个上半年特别火的营销案例！👏 1️⃣萌系ip爆火 事件一：chiikawa联名名创优品，引得年轻人们拉着行李箱排队购买。 事件二：女明星Loopy联名mini cooper。 事件三：黄油小熊表情包、视频火遍全网，萌系治愈的形象让大家喜爱。 2️⃣文旅新玩法 事件一：央视短剧《我的阿勒泰》以剧中治愈的美景、淳朴的人际关系，让阿勒泰成为人们心灵的故乡。 事件二：爆火剧《玫瑰的故事》中方协文的一句名场面台词成为各大旅游博主的北京旅行转场画面。 事件三：天水麻辣烫以具有特色的辣子拌料火遍全网。 3️⃣新梗层出不穷 事件一：麦门文学被麦当劳官方认可，正式成为麦当劳品牌资产。 事件二：郭德纲“因为他善”成为爆火梗，闲鱼等品牌借势营销。 事件三：“已老实，求放过”梗爆火，爆辣曹氏等测评借势出圈。 4️⃣3D创意广告 事件一：北面为英国大本钟穿上羽绒服。 事件二：Valentino beauty将产品与上海外滩的场景相结合。 事件三：泡泡玛特Skullpanda品牌展览制作了人物与建筑结合的场景。 5️⃣品牌展览 事件一：泡泡马特上海Skullpanda展览。 事件二：LOEWE在上海举办匠艺天地品牌大展。 事件三：卡地亚在上海举办Trnity系列100周年大展。 —————— ✅多更品牌：战略咨询/创意设计/体验覆盖/认知协同 ✅多更使命：协助更多文化价值观导向的品牌取得胜利。您心有多大，我们的世界就有多大。 ✅关注多更，更多品牌设计干货➕设计案例 —————— 内容 品牌 灵感 总结 @商业广告薯 @知识薯", "tags": ["内容营销", "营销策略", "品牌营销", "营销", "设计", "广告", "创意", "案例分享", "热梗", "品牌策划"], "meta": {"publish_date": "2024-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F0BF35", "content": "有人写文化营销吗 你们都用什么理论啊 常用的4P4C这此都不让用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0BF35]: STP战略可以吗", "comment_like_count": 0, "parent_id": "匿名用户_F0BF35", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_61625B", "content": "蹲报告", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_5C114E", "content": "新人群 新洞察 新营销", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_7EE98C", "content": "干货哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_2D3338", "content": "总结的很到位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_2C9278", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_4651A0", "content": "孙颖莎中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_7E014D", "content": "想咨询一下使用地标建筑做品牌宣传海报会涉及版权问题吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_4AC2F2", "content": "@C.q", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}], "stats": {"likes": 2445, "collects": 1899, "comments": 2}, "images": ["data\\images\\668f4f33000000000302587a\\0.jpg", "data\\images\\668f4f33000000000302587a\\1.jpg", "data\\images\\668f4f33000000000302587a\\2.jpg", "data\\images\\668f4f33000000000302587a\\3.jpg", "data\\images\\668f4f33000000000302587a\\4.jpg", "data\\images\\668f4f33000000000302587a\\5.jpg", "data\\images\\668f4f33000000000302587a\\6.jpg"]}
{"title": "原创 | 巴顿品牌公司办公环境空间设计", "content": "✅我们泽水而居，应“运”而生， 我们坐落在美丽杭城的大运河畔。 如果说杭州以良渚文明为发源地，以西湖举世闻名， 那么大运河就是连接南北的经济纽带。 ✅干净、整洁、值得信任，从不花哨。 我们尊重每个品牌的气质， 它会通过语言、文字、视觉、以不同的形式展现在眼前。 请相信接触巴顿的感觉，我们一直如此，始终如此。 ✅我们在繁华都市里披荆斩棘，创造属于我们的价值， 也在这片土壤里享受一隅宁静，让工作不只是工作。 一个舒适的环境，得以让身心松弛， 可以在成长中爆发潜能， 也可以慢下来，找到属于自己的节奏， 手执烟火谋生，心怀诗意谋爱。 ✅开放易协作的办公环境往往意味着更舒适、更具效率。 在巴顿，我们极力推崇扁平化的办公模式， 每个念头都即时得到沟通与尊重； 每个特立独行的灵魂在这里都得到了绽放。 他们神采奕奕，一群胆大年轻的水手们时刻准备着乘风破浪。 ✅我们永远赤诚、热烈，保有对生活的热情。 在这里，我们必将迎来新一轮的挑战， 创造更多的品牌价值！ 让中国品牌更出色！", "tags": ["品牌策划公司", "品牌设计公司", "品牌设计", "巴顿原创设计案例", "办公空间设计", "软装设计", "环境设计", "VI设计"], "meta": {"publish_date": "2025-05-28", "original_date_location": "编辑于 2025-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_609D6A", "content": "好冷啊，感觉真的是工作的地方", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609D6A]: 50多个小伙伴在一起工作时就热闹了", "comment_like_count": 0, "parent_id": "匿名用户_609D6A", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_CABA87", "content": "总监有单独的房间不，有我就来上班", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CABA87]: 巴顿为了项目的高效沟通，所有总监都是在一起办公（只有财务有独立房间）", "comment_like_count": 3, "parent_id": "匿名用户_CABA87", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_40512F", "content": "是我想去的地方", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40512F]: ", "comment_like_count": 0, "parent_id": "匿名用户_40512F", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_2278A6", "content": "你好今年毕业，能去吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2278A6]: 请投官网联系栏的邮箱哦", "comment_like_count": 0, "parent_id": "匿名用户_2278A6", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_65F743", "content": "问问基础至少需要会些什么啊 想往这方面发展 目前高中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65F743]: 考个美院问老师", "comment_like_count": 0, "parent_id": "匿名用户_65F743", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_721DFC", "content": "咱们公司对待学历的门槛是什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_721DFC]: 巴顿衡量能力是第一权重，学历倒也没硬性要求，一般本科以上吧", "comment_like_count": 1, "parent_id": "匿名用户_721DFC", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_07B4BD", "content": "有设计需求，怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B4BD]: 私聊", "comment_like_count": 0, "parent_id": "匿名用户_07B4BD", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_E92364", "content": "如果我去上班要坐哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E92364]: 坐空位上", "comment_like_count": 0, "parent_id": "匿名用户_E92364", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_A2B93B", "content": "想要了解一下品牌视觉设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2B93B]: 私聊", "comment_like_count": 0, "parent_id": "匿名用户_A2B93B", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_48C26B", "content": "请问怎样收费？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48C26B]: 私聊", "comment_like_count": 1, "parent_id": "匿名用户_48C26B", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}], "stats": {"likes": 1513, "collects": 1128, "comments": 20}, "images": ["data\\images\\66a357b3000000000600ffc4\\0.jpg", "data\\images\\66a357b3000000000600ffc4\\1.jpg", "data\\images\\66a357b3000000000600ffc4\\2.jpg", "data\\images\\66a357b3000000000600ffc4\\3.jpg", "data\\images\\66a357b3000000000600ffc4\\4.jpg", "data\\images\\66a357b3000000000600ffc4\\5.jpg", "data\\images\\66a357b3000000000600ffc4\\6.jpg", "data\\images\\66a357b3000000000600ffc4\\7.jpg", 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{"title": "品牌案例：一文看懂名创优品为什么能成功", "content": "", "tags": ["品牌案例分析", "名创优品", "商业模式"], "meta": {"publish_date": "2024-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_149AA7", "content": "kkv", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_149AA7]: 我没听过", "comment_like_count": 0, "parent_id": "匿名用户_149AA7", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_B2EF6F", "content": "所以现阶段想在服装方面有所发展得走日本3-4消费时代的路线？ 感觉@Fil小白🖤 创立的filgood就是走的这个基础款路线 但消费能力有所限制", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2EF6F]: 之前服务一个女裤品牌的时候，我曾研究过美国、日本和中国过去百年的审美趋势变化，美国自1990年开始流行美式简约风，代表品牌蔻驰。 日本自2000年开始流行日式简约风，代表品牌无印良品、中国这几年也开始流行简约风，比如之禾、戎美。 未来中国的消费者一定更注重简约百搭。", "comment_like_count": 2, "parent_id": "匿名用户_B2EF6F", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_2F43B4", "content": "三福的失败案例", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F43B4]: 我好像没听过", "comment_like_count": 0, "parent_id": "匿名用户_2F43B4", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_A0A3ED", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_1C555D", "content": "卷烟品牌培育案例多少钱一份", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_292C09", "content": "求可以分享一下资料吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_B20FB2", "content": "名创优品注册公司的全称是什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_FC6E83", "content": "求求求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_6413A6", "content": "这个资料想要一份", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_E7A2C0", "content": "这个资料想要一份", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7A2C0]: 群", "comment_like_count": 0, "parent_id": "匿名用户_E7A2C0", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_8DDACE", "content": "加上stp过更完整一些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_06C56A", "content": "顺便也分析下无印良品吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_06C56A", "content": "分享一下袁记云饺呀多分析下餐饮赛道的，爱看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_5DE777", "content": "想要一份名创优品和泡泡玛特的分析报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_8D7087", "content": "能不能求求word文档", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_5FC732", "content": "华为", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3EFBDC", "content": "ppt求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_BBADE0", "content": "今天又赚了500快", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_FE4476", "content": "xiaodilitang小吊梨汤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}], "stats": {"likes": 3002, "collects": 2136, "comments": 1}, "images": ["data\\images\\67231ef90000000019016dda\\0.jpg", "data\\images\\67231ef90000000019016dda\\1.jpg", "data\\images\\67231ef90000000019016dda\\2.jpg", "data\\images\\67231ef90000000019016dda\\3.jpg", "data\\images\\67231ef90000000019016dda\\4.jpg", "data\\images\\67231ef90000000019016dda\\5.jpg", "data\\images\\67231ef90000000019016dda\\6.jpg", "data\\images\\67231ef90000000019016dda\\7.jpg", "data\\images\\67231ef90000000019016dda\\8.jpg", 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{"title": "新来的品牌负责人做的sop，真的好权威😱", "content": "很多品牌新人都会出现类似的问题：方案内容不少，但逻辑松散；单点执行很强，但整体缺乏主线；视觉完成度高，却经不起追问。 这些问题，表面看是经验不足，但本质原因只有一个—没有系统化的策划方法。 成熟的品牌负责人很少依赖“临场发挥”。他们在做策划时，更像是在执行一套成熟流程：从目标拆解、策略推导，到节奏规划与执行验证，每一步都有清晰的逻辑依据。 这一切并不是灵感，而是他们都有一套多年品牌操盘经验总结出来可长期复用的品牌策划 SOP， 这套 SOP 把涉及品牌策划的模块内容的底层逻辑都拆解成一整套可执行路径： ① 市场与用户分析：你到底在和谁说话 ② 品牌定位与核心信息：你想被怎么记住 ③ 阶段目标拆解：KPI 从哪里来、怎么落 ④ 内容 / 公关 / 活动 / 投放的协同逻辑 ⑤ 预算、节奏、新品，一次性规划清楚 并且最后将这些“可执行的路径”全部塞进了 100+ 张表格框架里，方便调用和协同方案策划。不需要自己搭结构，只要按提示填信息，几个小时就能跑出一套逻辑完整、能被追问、也能落地的方案。连我们组最容易卡壳的人，产出速度都直接翻倍，而且质量异常稳定。 最夸张的是后面进阶内容是整个品牌策划体系： ✅ 90+ 张品牌营销 SOP 模版 ✅ 从零到一的品牌策划资料 + 操作手册 ✅ 从基础到进阶的品牌系统知识视频课 ✅ 1TB 精选品牌案例库 ✅ 100+ 品牌 Brief 案例模版 ✅ 写方案专用模型资料 + 实战课程 它解决的根本不是“这份方案怎么写”，而是以后遇到任何品牌需求，该怎么想。 这套体系特别适合这些人👇 ▪️ 想进阶，但不想再靠瞎试错的人 ▪️ 需求密集、节奏快，经常被方案压着跑的人 ▪️ 想对标大厂标准、往品牌负责人走的人 ▪️ 明明很努力，但产出始终不够稳的人 真正让人拉开差距的，从来不是多做一点，而是有没有一套能长期复用的底层方法。👇", "tags": ["品牌营销", "营销策划", "品牌营销策划", "营销策略", "品牌营销人", "品牌营销案例", "品牌策划", "市场营销", "品牌方案库", "广告人必看"], "meta": {"publish_date": "2026-01-01", "original_date_location": "01-01 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_5D6516", "content": "感觉这种表形式大于内容 只有领导会喜欢看 但不会细看", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D6516]: 有道理的，还有一个作用其实是“框架”，做起东西来就不会那么乱", "comment_like_count": 7, "parent_id": "匿名用户_5D6516", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8D4A4A", "content": "万达出来的？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D4A4A]: ？？？", "comment_like_count": 0, "parent_id": "匿名用户_8D4A4A", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_4EDF78", "content": "好看罢了，然后引流你去加他", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EDF78]: 不导，店铺直接可以买👉 品牌营销策划方案库", "comment_like_count": 0, "parent_id": "匿名用户_4EDF78", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "品牌人策划sop👉 品牌营销策划方案库", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_A7BBE7", "content": "教教我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "匿名用户_DFED3E", "content": "万达系领导啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_130F1A", "content": "想要GTM相关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_65706B", "content": "感觉这有人在我电脑里面偷的[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65706B]: 必须起诉她", "comment_like_count": 0, "parent_id": "匿名用户_65706B", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_6F14C6", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "匿名用户_6D3B83", "content": "有没有销售运营sop", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 3655, "collects": 4026, "comments": 3}, "images": ["data\\images\\6955d2b0000000002203ab3f\\0.jpg", "data\\images\\6955d2b0000000002203ab3f\\1.jpg", "data\\images\\6955d2b0000000002203ab3f\\2.jpg", "data\\images\\6955d2b0000000002203ab3f\\3.jpg", "data\\images\\6955d2b0000000002203ab3f\\4.jpg", "data\\images\\6955d2b0000000002203ab3f\\5.jpg", "data\\images\\6955d2b0000000002203ab3f\\6.jpg", "data\\images\\6955d2b0000000002203ab3f\\7.jpg", "data\\images\\6955d2b0000000002203ab3f\\8.jpg", "data\\images\\6955d2b0000000002203ab3f\\9.jpg", "data\\images\\6955d2b0000000002203ab3f\\10.jpg", "data\\images\\6955d2b0000000002203ab3f\\11.jpg", "data\\images\\6955d2b0000000002203ab3f\\12.jpg"]}
{"title": "必看案例🔥｜喜茶可行性营销方案", "content": "开始为了参加比赛来写这个营销可行性营销方案，后来在老师指导和自己的总结下终于摸索出自己的一套系统的可行性营销方案的目录 🌸活动名称《喜一口好茶》 目录 前言： 1️⃣．市场现状分析 1.市场状况： 2.喜茶经营现状： 3.喜茶发展趋势： 4.喜茶的竟争对手： 2️⃣.SWOT问题分析 1.内在劣势（weaknesses） 2.外在威胁（threats） 3️⃣．营销活动整体目标 1.降低门店运营成本： 2.提高消费者等待耐心： 3.持续打入下沉市场： 4.扩大品牌热度，提高市场占有率： 4️⃣．解决问题方向 1.推出国潮风新系列： 2.创意玩法新上线： 3.快闪店入驻商超口 4.外卖延伸新公里 5️⃣．营销策略 （一）.产品策略 （二）.渠道策略 （三）价格策略 （四）促销策略 6⃣️．具体营销活动方案 1．活动目标 2.活动对象 3.活动主题 4.活动时间 6.活动方式 7.活动宣传方式 8.前中后期安排 7⃣️.活动预算 8⃣️．活动预期与评估 1.活动预期效果： 2.活动评估：", "tags": ["喜茶", "喜茶营销", "喜茶品牌营销", "营销方案", "市场营销"], "meta": {"publish_date": "2022-06-13", "original_date_location": "编辑于 2022-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "对不起我来晚了，要SX我才能获取原文🔗", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 薯条]: 私了，回复一下，谢谢！", "comment_like_count": 2, "parent_id": "薯条", "is_author": 1, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "匿名用户_48991D", "content": "还有吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48991D]: 有", "comment_like_count": 2, "parent_id": "匿名用户_48991D", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_03FF15", "content": "请问这种策划书团队合作怎么分工哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-27", "original_date_location": "2023-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03FF15]: 商业策划书才有团队分工", "comment_like_count": 1, "parent_id": "匿名用户_03FF15", "is_author": 1, "date": "2023-01-27", "original_date_location": "2023-01-27"}, {"user_nick": "匿名用户_86C7CD", "content": "急呀 十点要交了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C7CD]: 回复一下", "comment_like_count": 0, "parent_id": "匿名用户_86C7CD", "is_author": 1, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "匿名用户_D705DB", "content": "求完整版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D705DB]: 求求了", "comment_like_count": 1, "parent_id": "匿名用户_D705DB", "is_author": 1, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_A57348", "content": "求一份完整的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A57348]: 求完整版", "comment_like_count": 0, "parent_id": "匿名用户_A57348", "is_author": 1, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "匿名用户_68BC07", "content": "跪求一个完整版的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-05", "original_date_location": "2022-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68BC07]: 求到了吗姐妹", "comment_like_count": 0, "parent_id": "匿名用户_68BC07", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_486733", "content": "为什么你的SWOT分析就两个 还有机会威胁呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_486733]: 二级标题是问题分析", "comment_like_count": 1, "parent_id": "匿名用户_486733", "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_A26C30", "content": "有完整版吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-19", "original_date_location": "2022-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A26C30]: 求求求", "comment_like_count": 0, "parent_id": "匿名用户_A26C30", "is_author": 1, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "匿名用户_279524", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}], "stats": {"likes": 8640, "collects": 5759, "comments": 9}, "images": ["data\\images\\62a73c7b000000001b039f84\\0.jpg", "data\\images\\62a73c7b000000001b039f84\\1.jpg", "data\\images\\62a73c7b000000001b039f84\\2.jpg", "data\\images\\62a73c7b000000001b039f84\\3.jpg", "data\\images\\62a73c7b000000001b039f84\\4.jpg", "data\\images\\62a73c7b000000001b039f84\\5.jpg", "data\\images\\62a73c7b000000001b039f84\\6.jpg", "data\\images\\62a73c7b000000001b039f84\\7.jpg", "data\\images\\62a73c7b000000001b039f84\\8.jpg"]}
{"title": "收藏完整的品牌管理方案，有一天你会用到。", "content": "完整的品牌管理方案，总有一天你会用到，强烈建议收藏。 一套完整的品牌管理包括： 一、市场调研； 二、SWOT分析； 三、品牌顶层设计； 四、品牌管理规划。 文末附带了一个品牌建设阶段策划框架，希望能给大家参考。 今天开始品牌管理系统知识分享的第一期，下期是《品牌管理的最好工具：品牌力场》。 未来将会有诸如《超级IP塑造》、《高效运营》等品牌实战案例分享，敬请关注。 大家若有不同观点欢迎留言讨论。", "tags": ["品牌营销", "营销干货", "品牌", "品牌", "商业", "营销"], "meta": {"publish_date": "2022-06-17", "original_date_location": "编辑于 2022-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_542CDD", "content": "这已是最古老的品牌框架了，基本上不能系统落地了！", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2022-07-06", "original_date_location": "2022-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_542CDD]: 守正出奇。这个只是让大家系统了解品牌管理的全案维度。实际运用当然要结合当代的营销语境。", "comment_like_count": 29, "parent_id": "匿名用户_542CDD", "is_author": 1, "date": "2022-07-07", "original_date_location": "2022-07-07"}, {"user_nick": "匿名用户_C657E0", "content": "拿一个实际成功案例出来，如何一个产品从陌生产品到大众都熟知的，运用你这个框架做个讲解，这才是最核心内容", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-01-01", "original_date_location": "2023-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C657E0]: 在哪可以找到这种案例呀", "comment_like_count": 0, "parent_id": "匿名用户_C657E0", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_891EE8", "content": "误人子弟的新手教程都算不上的策划知识。这年头，套模型，分分钟没定性新手，方案直接被打回去。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_891EE8]: 可以求个模型看看嘛", "comment_like_count": 0, "parent_id": "匿名用户_891EE8", "is_author": 1, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "匿名用户_AC5A0E", "content": "这种垃圾是怎么点赞这么高的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-06-22", "original_date_location": "2022-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC5A0E]: 期待大神分享", "comment_like_count": 0, "parent_id": "匿名用户_AC5A0E", "is_author": 1, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "匿名用户_E2046B", "content": "期待一下超级Ip塑造", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-15", "original_date_location": "2022-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2046B]: 好的，我抓紧整理。", "comment_like_count": 3, "parent_id": "匿名用户_E2046B", "is_author": 1, "date": "2022-06-15", "original_date_location": "2022-06-15"}, {"user_nick": "匿名用户_F684CC", "content": "我想问问设计管理落实是啥意思", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-15", "original_date_location": "2022-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F684CC]: 我还不清楚这句话的语境前后是什么？", "comment_like_count": 1, "parent_id": "匿名用户_F684CC", "is_author": 1, "date": "2022-12-15", "original_date_location": "2022-12-15"}, {"user_nick": "匿名用户_29354F", "content": "你好请问有没有类似的书籍推荐呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29354F]: 我主页有一篇书单", "comment_like_count": 0, "parent_id": "匿名用户_29354F", "is_author": 1, "date": "2023-01-08", "original_date_location": "2023-01-08"}, {"user_nick": "匿名用户_1F1EDA", "content": "可算看到一个正统的全案逻辑了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F1EDA]: 谢谢关注。", "comment_like_count": 2, "parent_id": "匿名用户_1F1EDA", "is_author": 1, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "匿名用户_FB6B4B", "content": "请问竞争对手调研和消费者调研的数据在哪里找？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-26", "original_date_location": "2022-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB6B4B]: 很简单啊，流媒体上一抓一大把，密集些调研不就有数据了嘛", "comment_like_count": 0, "parent_id": "匿名用户_FB6B4B", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_A7BAAE", "content": "老师以前是不是曾任灵思总监", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7BAAE]: 哈哈是的是的", "comment_like_count": 0, "parent_id": "匿名用户_A7BAAE", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 18000, "collects": 26000, "comments": 31}, "images": ["data\\images\\62a96e400000000014018ad3\\0.jpg", "data\\images\\62a96e400000000014018ad3\\1.jpg", "data\\images\\62a96e400000000014018ad3\\2.jpg", "data\\images\\62a96e400000000014018ad3\\3.jpg", "data\\images\\62a96e400000000014018ad3\\4.jpg", "data\\images\\62a96e400000000014018ad3\\5.jpg"]}
{"title": "市场营销策划方案（模板＋案例）", "content": "框架： 摘要 产品和服务 目标客户 销售定位和竞争分析位置分析 定价和潜在销量分析 营销策略 合资企业和伙伴关系 顾客策略 财务预测和目标设定 附件：消费者调查问卷", "tags": ["市场营销", "市场营销方案模板", "市场营销策划书", "调味油营销方案", "枫屿", "结课作业"], "meta": {"publish_date": "2024-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13EDCC", "content": "求文档 已三连", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13EDCC]: 求求", "comment_like_count": 1, "parent_id": "匿名用户_13EDCC", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_55E7F4", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E7F4]: 嘶", "comment_like_count": 0, "parent_id": "匿名用户_55E7F4", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_534F43", "content": "还可以求文档吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_534F43]: 看我主业油箱加我扣扣发你哈", "comment_like_count": 0, "parent_id": "匿名用户_534F43", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_116D86", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_116D86]: 私宝子", "comment_like_count": 2, "parent_id": "匿名用户_116D86", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_647C9D", "content": "求文档", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647C9D]: 思我宝子", "comment_like_count": 0, "parent_id": "匿名用户_647C9D", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_3A886D", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_28A933", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_13B5BF", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_16563F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_45BA0A", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 5823, "collects": 4448, "comments": 2}, "images": ["data\\images\\65a7a468000000002803d8e1\\0.jpg", "data\\images\\65a7a468000000002803d8e1\\1.jpg", "data\\images\\65a7a468000000002803d8e1\\2.jpg", "data\\images\\65a7a468000000002803d8e1\\3.jpg", "data\\images\\65a7a468000000002803d8e1\\4.jpg", "data\\images\\65a7a468000000002803d8e1\\5.jpg", "data\\images\\65a7a468000000002803d8e1\\6.jpg", "data\\images\\65a7a468000000002803d8e1\\7.jpg", "data\\images\\65a7a468000000002803d8e1\\8.jpg", "data\\images\\65a7a468000000002803d8e1\\9.jpg", "data\\images\\65a7a468000000002803d8e1\\10.jpg", "data\\images\\65a7a468000000002803d8e1\\11.jpg", "data\\images\\65a7a468000000002803d8e1\\12.jpg", "data\\images\\65a7a468000000002803d8e1\\13.jpg", "data\\images\\65a7a468000000002803d8e1\\14.jpg"]}
{"title": "媒介策划｜一图看懂媒介投放方案怎么写？干货", "content": "HI，作为品牌媒介当然也少不了写媒介策划案，今天和大家分享怎么写好一篇媒介策划案，看完你肯定会写了~ 1⃣️洞察现状 ☑️行业现状： 可以查看一些调研报告，看看近期所属行业的变化有哪些，可以和品牌结合的契机点有哪些 ☑️品牌现状： 主要是分析复盘目前投放的数据情况 ☑️用户痛点： 根据提问整理出用户诉求点，这才是品牌应该解决的痛点，而不是品牌自嗨觉得用户需要这个卖点 2⃣️竞品投放分析 ☑️竞品投放达人分析： 可以研究对标的竞品的投放是怎样的，具体为如下几个方向 达人投放类型、达人数量、内容类型 ☑️竞品爆文分析： 爆文的达人类型、内容类型、标题是怎样的、首图封面是怎样的 3⃣️整体策略规划 ☑️整体策略： 首先得事先确认本次投放目标是怎样的，是要做品牌曝光✔️还是要做转化✔️ 👉品牌曝光的话需要侧重：曝光量、点击量、互动量、话题热度等 👉产品转化的话需要侧重：ROI、搜索率、加购数等 ☑️内容策略： 分阶段的传播主题、话题是怎样的，以及每个主题对应的内容大致方向是怎样的 ☑️投放策略： 比如KFS策略，按照不同阶段有不同的投放目的 ☑️舆情维护： ✔️提升关键词占位、✔️负评降权等 4⃣️执行规划 ☑️Roadmap： 主要包含时间周期和分阶段的传播时间、话题等，等于是把之前的内容全部浓缩到这一张表格里，尽量简洁明了 ☑️预算及效果预估： ✔️曝光量、✔️点击量、✔️CPE、✔️ROI（如有）等 - 想要培养写方案的sense，就需要多看看优秀的案例，多学会拆解他们写方案的逻辑，这样你就会逐渐的掌握写方案的奥义了~可以多看方案网站找找灵感💡，分享一个媒介人都在用的宝藏方案库，这里面有很多真实的运营方案，还有一些行业报告可以参考，按照不同的需求都可以找到不同类型的方案，很厉害~ 反正多看多学习，肯定会有所进步的！", "tags": ["品牌策划", "媒介策划", "媒介投放", "策划方案", "媒介策划案", "种草方案", "媒介", "媒介pr", "达人投放", "投放策略", "get职场新知识", "笔记灵感", "新媒体运营", "策划", "实用网站", "宝藏方案网站", "灵感严选"], "meta": {"publish_date": "2023-09-12", "original_date_location": "编辑于 2023-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DF0D3", "content": "问下调研报告可以在哪里找到呀？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF0D3]: 你是要哪种类型的调研报告", "comment_like_count": 0, "parent_id": "匿名用户_9DF0D3", "is_author": 1, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "匿名用户_15D2C6", "content": "真的很喜欢安排上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15D2C6]: 写方案真的很有用的网站", "comment_like_count": 0, "parent_id": "匿名用户_15D2C6", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_E7FE6D", "content": "有没有媒介推广", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7FE6D]: 你是要找渠道还是找甲方", "comment_like_count": 0, "parent_id": "匿名用户_E7FE6D", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_9B5CA1", "content": "小姐姐 可以分享下Kol投放方案看看吗～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_9E4C98", "content": "新手来学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E4C98]: ", "comment_like_count": 0, "parent_id": "匿名用户_9E4C98", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_E7B06C", "content": "有针对平台投放逻辑的报告嘛？比如说在小红书平台3C数码类的分析报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7B06C]: 有的 如果是品牌方的话在小红书蒲公英后台就可以下载", "comment_like_count": 0, "parent_id": "匿名用户_E7B06C", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_AC2E2D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_AFE9B5", "content": "还有请问下，抖音或者小红书有哪些头部的TP公司嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_096E0B", "content": "老师你能帮我看看我的方案嘛，面试考核", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}], "stats": {"likes": 4009, "collects": 5156, "comments": 4}, "images": ["data\\images\\64ff1dd9000000001302c77b\\0.jpg", "data\\images\\64ff1dd9000000001302c77b\\1.jpg", "data\\images\\64ff1dd9000000001302c77b\\2.jpg", "data\\images\\64ff1dd9000000001302c77b\\3.jpg", "data\\images\\64ff1dd9000000001302c77b\\4.jpg", "data\\images\\64ff1dd9000000001302c77b\\5.jpg", "data\\images\\64ff1dd9000000001302c77b\\6.jpg", "data\\images\\64ff1dd9000000001302c77b\\7.jpg"]}
{"title": "🙌整合营销方案｜集中流量的爆款打法", "content": "瑞幸和椰树联名？去买一杯。肯德基出了可达鸭？去抢一个。 🔥这些瞬间火遍全网的产品，背后就是靠着一套整合营销方案去打的。短时间内，所有的触媒，都像小齿轮⚙️一样，将用户引到同一个主题上，进而引爆销量，打响品牌。 @知识薯 @日常薯", "tags": ["自我成长", "运营笔记", "学习", "品牌营销", "营销策略", "笔记灵感", "互联网运营"], "meta": {"publish_date": "2022-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06F8C7", "content": "调研过后，需要一个整体的营销策略，即要确定什么产品用什么方法推给什么人群，以达到项目目标（品牌提升，新品造势等）。有了这个后，后面的产品策略、价格策略、渠道策略、传播策略才有指导性和统一性。没有这个，就缺少整合性，市场调研也成了走过场。", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06F8C7]: 那必然，都是一套闭环式的打法，节奏把控，预算的投入，都至关重要。", "comment_like_count": 5, "parent_id": "匿名用户_06F8C7", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_206BA3", "content": "我想要花西子和网易云课堂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "匿名用户_F55A86", "content": "学会了学会了！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "匿名用户_BA1D5E", "content": "如何学习我要当老大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_D2BCB0", "content": "能帮写方案吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2BCB0]: 我可以", "comment_like_count": 0, "parent_id": "匿名用户_D2BCB0", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_113A6C", "content": "龙潭古镇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_C0EF40", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_0CBC17", "content": "涨知识了，感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "匿名用户_BF5062", "content": "做这个方案的在乙方叫什么？ 年薪大概多少？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_F99D8F", "content": "学到了学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}], "stats": {"likes": 6618, "collects": 7937, "comments": 123}, "images": ["data\\images\\629d9ad5000000000102b570\\0.jpg"]}
{"title": "每位策划人都要的【营销策划方案通用模板】❗️", "content": "营销策划方案、市场营销方案写作通用模板！包括： 一、产品定位及包装 1.课题梳理 2.产品分析 3.市场分析 4.用户调研 5.产品定位 6.传播Slogan 7.创意展现KV/TVC 二、市场策略及落地 1.策略思考 2.推广规划 3.具体市场活动 三、传播策略及落地 1.传播策略 2.传播规划 3.话题及渠道 4.费用预估", "tags": ["不安分的策划佬", "营销", "营销策划", "营销干货", "营销方案", "营销策划方案", "市场营销", "市场营销策划", "市场营销方案", "营销策划方案模板", "市场营销方案模板", "策划方案模板", "干货", "干货分享"], "meta": {"publish_date": "2023-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_95884B", "content": "已关注，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95884B]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_95884B", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_8F8997", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-03", "original_date_location": "2023-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F8997]: 关注后，直接私我即可哦", "comment_like_count": 0, "parent_id": "匿名用户_8F8997", "is_author": 1, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_68A96C", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68A96C]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_68A96C", "is_author": 1, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "匿名用户_7F02AF", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F02AF]: 关注后，直接私我即可哦", "comment_like_count": 1, "parent_id": "匿名用户_7F02AF", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_7D9FDB", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D9FDB]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_7D9FDB", "is_author": 1, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "匿名用户_A4F169", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4F169]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_A4F169", "is_author": 1, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "匿名用户_F247CE", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F247CE]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_F247CE", "is_author": 1, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "匿名用户_A86A4C", "content": "求资料，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A86A4C]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_A86A4C", "is_author": 1, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "匿名用户_B1C7AA", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C7AA]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_B1C7AA", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_20D2E1", "content": "求模版！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20D2E1]: 关注后，直接私我即可哦", "comment_like_count": 0, "parent_id": "匿名用户_20D2E1", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}], "stats": {"likes": 1621, "collects": 2086, "comments": 20}, "images": ["data\\images\\6435ed74000000000800f3fb\\0.jpg", "data\\images\\6435ed74000000000800f3fb\\1.jpg", "data\\images\\6435ed74000000000800f3fb\\2.jpg", "data\\images\\6435ed74000000000800f3fb\\3.jpg", "data\\images\\6435ed74000000000800f3fb\\4.jpg", "data\\images\\6435ed74000000000800f3fb\\5.jpg", "data\\images\\6435ed74000000000800f3fb\\6.jpg", "data\\images\\6435ed74000000000800f3fb\\7.jpg", "data\\images\\6435ed74000000000800f3fb\\8.jpg"]}
{"title": "跟着抖🎵学习如何做情绪营销", "content": "一、框架解析 本案例以“情绪漫游”为核心策略，构建了一个从趋势洞察 → 人群细分 → 主题策略 → 创意执行的完整营销体系。整体分为三大板块： 趋势洞察：围绕“情绪自由”“身份焦虑”“祛魅风暴”“时间文化”四大社会情绪，揭示用户在数字时代对自我认同与情感释放的强烈需求。 主题策略：提出“情绪漫游指南”IP，结合抖音八大情绪人群包，打造“旷野呼唤—漫游开启—数字回响”三阶段传播节奏。 创意执行：通过“唤醒—燃动—探索”三大篇章，融合明星、达人、线下事件、艺术跨界等形式，实现情绪共鸣与品牌渗透。 二、亮点提炼 情绪驱动营销：不再强调产品功能，而是将产品塑造为“情绪解药”，如用手机记录生活、用美妆释放自我，深度绑定用户情感需求。 人群精准细分：基于抖音行为数据划分八大情绪人群（如“情绪自洽党”“多巴胺猎手”等），实现内容与人群的高度匹配。 线上线下融合：从线上TVC、达人挑战，到线下摄影展、感官派对、艺术策展，形成沉浸式情绪体验闭环。 文化+科技跨界：联合故宫、国家博物馆等文化IP，赋予科技产品文化内涵，增强品牌深度与情感价值。", "tags": ["创意策划", "职场署", "情绪营销", "营销策划", "活动策划", "情绪自由人生更轻盈", "和情绪做朋友", "PPT", "策划", "线上营销方式"], "meta": {"publish_date": "2025-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_194C63", "content": "能分享啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "匿名用户_543C1F", "content": "找代做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_46E6F8", "content": "求有偿购入模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_36D06A", "content": "求问：照片中的描边用什么工具？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36D06A]: PPT里面插入图形里面就有线条", "comment_like_count": 2, "parent_id": "匿名用户_36D06A", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_7FD4D6", "content": "这个ppt有模版吗请问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_464238", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_79A5DD", "content": "这个ppt可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}], "stats": {"likes": 527, "collects": 505, "comments": 8}, "images": ["data\\images\\6911537700000000050038c2\\0.jpg", "data\\images\\6911537700000000050038c2\\1.jpg", "data\\images\\6911537700000000050038c2\\2.jpg", "data\\images\\6911537700000000050038c2\\3.jpg", "data\\images\\6911537700000000050038c2\\4.jpg", "data\\images\\6911537700000000050038c2\\5.jpg", "data\\images\\6911537700000000050038c2\\6.jpg", "data\\images\\6911537700000000050038c2\\7.jpg", "data\\images\\6911537700000000050038c2\\8.jpg", "data\\images\\6911537700000000050038c2\\9.jpg", "data\\images\\6911537700000000050038c2\\10.jpg", "data\\images\\6911537700000000050038c2\\11.jpg", "data\\images\\6911537700000000050038c2\\12.jpg", "data\\images\\6911537700000000050038c2\\13.jpg", "data\\images\\6911537700000000050038c2\\14.jpg", "data\\images\\6911537700000000050038c2\\15.jpg", "data\\images\\6911537700000000050038c2\\16.jpg", "data\\images\\6911537700000000050038c2\\17.jpg"]}
{"title": "德芙巧克力品牌营销案例分析PPT模板", "content": "编号：德芙巧克力01 可编辑图文共24页 1. 市场地位： 德芙在中国巧克力市场稳居前三，市场份额约15%，是玛氏旗下的王牌。 2. 品牌定位： 中高端路线，主打“愉悦感”和“丝滑体验”，核心目标人群是18-35岁的精致女性。 3. 营销王牌： * 经典“德芙女孩”广告系列，传递“片刻愉悦”的理念，引发情感共鸣。 * 与故宫、迪士尼等合作，融合文化与潮流元素。 * 在小红书平台通过场景化内容互动。 4. 竞品分析： * 与好时拼情感和品质，与费列罗错位竞争，与徐福记等本土品牌争夺中高端市场。 5. 核心总结： 德芙的成功在于将巧克力从“礼品”转变为“日常生活中的小确幸”，通过持续的情感连接打造品牌忠诚度。 适用场景： 市场营销初学者、商学院作业参考、品牌案例分析、个人知识拓展等。", "tags": ["德芙PPT", "德芙巧克力", "德芙营销案例分享", "德芙品牌营销策略分享", "刘亦菲德芙品牌代言", "巧克力品牌全案", "巧克力PPT介绍", "巧克力PPT", "黑巧克力排名前十品牌", "最受欢迎的巧克力品牌"], "meta": {"publish_date": "2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "获此ppt模板 品牌营销分析PPT模板", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_B41604", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B41604]: 这里 品牌营销分析PPT模板", "comment_like_count": 1, "parent_id": "匿名用户_B41604", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_16ED61", "content": "宝子们，我也想要呀😜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_4D0CB7", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D0CB7]: 这里 品牌营销分析PPT模板", "comment_like_count": 1, "parent_id": "匿名用户_4D0CB7", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_518D5F", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_518D5F]: 在这里选 品牌营销分析PPT模板", "comment_like_count": 0, "parent_id": "匿名用户_518D5F", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_DA3DD9", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA3DD9]: 品牌营销分析PPT模板", "comment_like_count": 1, "parent_id": "匿名用户_DA3DD9", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 991, "collects": 534, "comments": 5}, "images": ["data\\images\\691d3468000000000d03bc73\\0.jpg", "data\\images\\691d3468000000000d03bc73\\1.jpg", "data\\images\\691d3468000000000d03bc73\\2.jpg", "data\\images\\691d3468000000000d03bc73\\3.jpg", "data\\images\\691d3468000000000d03bc73\\4.jpg", "data\\images\\691d3468000000000d03bc73\\5.jpg", "data\\images\\691d3468000000000d03bc73\\6.jpg", "data\\images\\691d3468000000000d03bc73\\7.jpg"]}
{"title": "拿到3个offer｜策划人一定要有自己的作品集", "content": "策划人最好的简历就是自己的作品集！或者说，一份好的作品集某种意义上是品牌策划人的品牌作品，这个品牌就是我们自己。 💡如何做成自己的作品集？ 01 明确作品集的用途 跳出自己，想象自己是接收作品集的人，我们会希望在这个作品集里看到： 这个人是谁、ta能做什么、ta是怎么做的、ta能为这个岗位带来什么。所以作品集不是简单的罗列，它是一张别人阅读我们思路、洞察我们能力的名片。 02 作品集先有框架 思路清晰 框架相当于我们做方案时的思维导图，有了框架，相当于作品集有了骨架。脉络清晰、结构清晰的框架，后期会帮助我们快速丰满整个作品集，所以请花更多的时间和思考在这个步骤上吧。清晰明确的框架设计也会帮助我们系统性地去回顾过去的工作、规划未来。 03 作品集更追求质 而不是数量的堆叠 在挑选作品时一定要把最好的挑选出来，不好的不去强调，不要为了数量的客观，要质量。我的做法是：做汇总页，以数据的形式展示我在这个模块上的工作成就，以数据展示体现工作经验的厚度；然后择取其中1、2件相对优质的作品进行细致化的展示，以实际的案例质感展示专业能力。 04 作品集视觉风格 即策划人的审美 审美是品牌人必备能力之一。作品集的视觉风格展示了策划人的审美力。所以在考虑作品架构的时候，同步也需要去考虑作品集的视觉，好的视觉为表达加分。", "tags": ["自由策划人", "文案", "品牌策划", "ppt", "作品集", "品牌全案策划设计", "品牌人", "活动策划", "品牌文案"], "meta": {"publish_date": "2024-09-13", "original_date_location": "编辑于 2024-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "昨天做了一天，我晚上猛然觉得，作品集不该是陈述报告，而是论点论据，所以今天就全推翻了改了。", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的 以提案的心思做", "comment_like_count": 34, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_F46CD8", "content": "您好 想知道品牌策划需要干哪些工作，还有怎么从运营、设计转向品牌策划", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F46CD8]: 我的作品集的业务板块里基本就是品牌策划可以考虑的方向了，里面涵盖了：品牌规划、产品策划、文案策划、新媒体内容策划、活动策划、广告创意等等...我个人看来想做品牌策划，这些领域的专业储备都得有，是贯通的。", "comment_like_count": 38, "parent_id": "匿名用户_F46CD8", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_0BFC59", "content": "还是写一些真实的自己做过的案例吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BFC59]: 真实案例有签保密协议不能对外透出咋办", "comment_like_count": 2, "parent_id": "匿名用户_0BFC59", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_624AC0", "content": "品牌都没钱了 做给谁看呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_624AC0]: 那谁有钱？", "comment_like_count": 1, "parent_id": "匿名用户_624AC0", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_1C89FA", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C89FA]: 自己排版的", "comment_like_count": 1, "parent_id": "匿名用户_1C89FA", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_086359", "content": "姐妹 想问一下 这行收无经验的转行人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_086359]: 除非有技能点", "comment_like_count": 0, "parent_id": "匿名用户_086359", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_006248", "content": "您好，能帮我看看我的作品差在哪里吗？我想找1w的工作，基本1w都不回复我，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_006248]: 提升一下审美（你的内容像3，4年前的东西", "comment_like_count": 11, "parent_id": "匿名用户_006248", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_73A7D7", "content": "好喜欢这类风格哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73A7D7]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_73A7D7", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_9B36CA", "content": "请问作品集里面的图片也是自己做的吗，策划还要做设计啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_87D008", "content": "你好，请问方不方便分享下作品集的模板呀~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}], "stats": {"likes": 6867, "collects": 8186, "comments": 4}, "images": ["data\\images\\66e25a910000000025031114\\0.jpg", "data\\images\\66e25a910000000025031114\\1.jpg", "data\\images\\66e25a910000000025031114\\2.jpg", "data\\images\\66e25a910000000025031114\\3.jpg", "data\\images\\66e25a910000000025031114\\4.jpg", "data\\images\\66e25a910000000025031114\\5.jpg", "data\\images\\66e25a910000000025031114\\6.jpg", "data\\images\\66e25a910000000025031114\\7.jpg", "data\\images\\66e25a910000000025031114\\8.jpg", "data\\images\\66e25a910000000025031114\\9.jpg", "data\\images\\66e25a910000000025031114\\10.jpg", "data\\images\\66e25a910000000025031114\\11.jpg", "data\\images\\66e25a910000000025031114\\12.jpg"]}
{"title": "品牌营销案例看这几个网站 就对了➤", "content": "整理了一下收据全网比较全面的营销案例网站，建议+，没有灵感的时候能帮到你！ 方案巴巴：持续收录全网最新方案—— 网站内含10000+营销案例，涉及行业高达30个，500+企业，包含品牌、策略、直播、双微一抖、新媒体运营、整合营销、大牌跨界、公关传播、节日营销、内容创意、用户运营、线下活动等方案，非常全面！ 方案巴巴定位：给市场+策划小白提供方案灵感适合找全案参考，不懂怎么写策划方案的小白 内容丰富：品牌+广告+公关+市场运营 灵感严选：快速找方案的PPT案例网站—— ①收录了大量现成的优质方案PPT，囊括活动策划方案/品牌营销方案/新媒体方案/招商策划方案/培训课件/短视频脚本等等类别，且绝大多数都是免费的，是我用过最良心的策划方案网站。 ②「大牌宝藏方案」涵盖品牌全案、整合营销、线下活动、账号运营、直播、研报、课件等35+行业全场景，品牌人，营销人，活动人，广告人、公关人等等…… ③除了网站小程序真的刷不停！还支持多端同步！ 益闻网：偏重已落地的线下体验类活动—— ①聚焦打造营销人必备的活动营销灵感站，拆解头部企业的活动创意及营销策略。 ②同时还会放出热门标签🏷，侧重关注音乐节、快闪店、趣味跑、发布会、品牌庆典等，案例还支持组合筛选。 社会化营销案例库：全面营销平台—— ①社会化营销案例库一站搜罗最全最N的营销案例。为品牌提供可参考复制的社会化营销范本。 来自上百家企业的上千个成功营销案例，可在线浏览、下载等。 ②社会化营销案例库定位：最全面的营销案例平台各行业的营销创意素材你都能在此找到参考没灵感的时候上网站看看就能有所启发！ 活动汪：专为活动人服务的平台—— ①网站内含优质活动策划方案，每天都会更新案例，可以兼职接单，学习活动行业优秀课程等。 ②活动汪定位：专为活动人服务的平台 主攻主题灵感的平台：资源、方案、设计都有相关精品案例线下策划、B端营销人必备收藏！", "tags": ["自媒体运营", "新媒体运营", "案例", "案例分析", "品牌营销", "营销", "品牌", "营销策划", "品牌策划", "市场营销"], "meta": {"publish_date": "2022-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我最爱的灵感严选", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 运营鸭先知]: 谢谢老师偏爱@灵感严选", "comment_like_count": 5, "parent_id": "运营鸭先知", "is_author": 1, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "匿名用户_7EFE09", "content": "请问有集合各大设计公司案例集，的PPT平台吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EFE09]: 请问你有找到吗", "comment_like_count": 0, "parent_id": "匿名用户_7EFE09", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_2E39C3", "content": "都要充钱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "匿名用户_4249B8", "content": "找兼职市场营销人员", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4249B8]: 你这个广打的我措不及防", "comment_like_count": 2, "parent_id": "匿名用户_4249B8", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "[笔记作者]", "content": "需要更多方案案例欢迎交流", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_7129AF", "content": "活动汪不行了 他的手续费太多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_BCA098", "content": "方案巴巴差评，微信扫码之后还是登不上。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_020C29", "content": "请问方案巴巴和灵感严选哪个方案更优质，方案更多？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_020C29]: 这个需要看你自己的需求了，两个都不错哦", "comment_like_count": 0, "parent_id": "匿名用户_020C29", "is_author": 1, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "匿名用户_AC2E2D", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_4035B9", "content": "@在赶了好吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}], "stats": {"likes": 2338, "collects": 3323, "comments": 3}, "images": ["data\\images\\6389fd12000000001c00790c\\0.jpg", "data\\images\\6389fd12000000001c00790c\\1.jpg", "data\\images\\6389fd12000000001c00790c\\2.jpg", "data\\images\\6389fd12000000001c00790c\\3.jpg", "data\\images\\6389fd12000000001c00790c\\4.jpg", "data\\images\\6389fd12000000001c00790c\\5.jpg"]}
{"title": "文案｜产品策划方案", "content": "以上是一份产品策划书的模板，希望能够对你有所帮助。具体的产品策划书需要根据实际情况进行修改和完善，以确保其能够真正满足用户需求并取得商业成功。", "tags": ["文案", "活动策划", "产品经理", "产品策划", "策划案", "活动", "营销"], "meta": {"publish_date": "2023-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_340484", "content": "制定营销计划首先要了解目标受众，确定可衡量的目标，分析竞争和当前市场状况，选择合适的渠道，分配预算，设定时间表，监控进展，调整战略，并反复完善策略。以下是创建一份成功的营销战略文件所涉及的步骤的概述。 一、执行摘要：对计划中讨论的主要想法进行简要总结。保持简洁易读。 二、形势分析：收集有关公司、目标人群、竞争对手、行业趋势和过去业绩指标的背景信息。研究消费者的见解，确定竞争对手的弱点或优势，研究宏观经济对竞争环境的影响，仔细审查内部能力，衡量历史成就和局限性，与同行进行比较，以确定前进方向。通过建立这种背景基础，人们可以开始制定相应的计划，同时认识到现实的界限。", "comment_like_count": 170, "parent_id": null, "is_author": 0, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_340484]: ", "comment_like_count": 25, "parent_id": "匿名用户_340484", "is_author": 1, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "匿名用户_1F0975", "content": "策划方案是设计方案吗", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F0975]: 不完全是。策划方案和设计方案都是项目计划的不同阶段，但它们的重点不同。策划方案主要关注项目目标、资源分配、时间表和实施步骤等方面，而设计方案则更侧重于具体的产品或服务的构思、外观、功能和技术实现等方面。设计方案是策划方案中一个重要的组成部分，但并不等同于策划方案。", "comment_like_count": 27, "parent_id": "匿名用户_1F0975", "is_author": 1, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "匿名用户_1CDD6A", "content": "作方案吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-17", "original_date_location": "2023-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CDD6A]: 1", "comment_like_count": 2, "parent_id": "匿名用户_1CDD6A", "is_author": 1, "date": "2023-06-17", "original_date_location": "2023-06-17"}, {"user_nick": "匿名用户_FAE0B2", "content": "想问下产品配置是啥啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "匿名用户_04B840", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_7C223E", "content": "有这个的模板吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_15F4A8", "content": "怎么联系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_87502D", "content": "总体架构怎么写", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_0430E7", "content": "XXX网上商店的经营策略设计", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "匿名用户_EC0E43", "content": "产品策划帮做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC0E43]: 来", "comment_like_count": 0, "parent_id": "匿名用户_EC0E43", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}], "stats": {"likes": 20000, "collects": 12000, "comments": 170}, "images": ["data\\images\\643aba680000000011010528\\0.jpg", "data\\images\\643aba680000000011010528\\1.jpg", "data\\images\\643aba680000000011010528\\2.jpg"]}
{"title": "案例分析的基本框架：手把手教你入门！", "content": "大家好！我是Saren Wen，欢迎来到我们的全新专题——手把手教你做案例分析。在接下来的几期中，我们将深入探讨如何系统地进行案例分析，帮助你轻松掌握这一管理学的核心技能。今天，我们从第一步开始：案例分析的基本框架。 • 案例分析的定义和重要性 案例分析（Case Analysis）是通过系统的方法对真实或模拟的商业情境进行深度剖析，以发现问题、提出解决方案并为决策提供支持。案例分析在商业教育、企业管理和战略规划中都占据着重要地位。通过案例分析，你不仅能锻炼逻辑思维，还能提升决策能力，为实际管理工作奠定坚实基础。 • 基本框架和结构 在进行案例分析时，我们通常会遵循一个基本的框架和结构，帮助我们有条不紊地展开分析。以下是常见的案例分析框架： 1. 引言（Introduction）： 简要描述案例背景和主要问题。 明确分析的目标和范围。 2. 分析（Analysis）： 问题识别（Problem Identification）：找出案例中的核心问题。 数据分析（Data Analysis）：利用相关数据进行深度分析，支持问题的识别和解决方案的提出。 理论应用（Theoretical Application）：运用管理学理论或模型，如SWOT分析、PEST分析，来深入剖析问题。 3. 解决方案（Solution）： 提出多个可行的解决方案，评估其优缺点。 选择最佳方案，并解释选择的理由。 4. 结论（Conclusion）： 总结分析结果，重申解决方案的可行性。 提出未来的实施计划或建议。 • 常见的分析方法 在案例分析中，选择合适的分析工具和方法至关重要。以下是几种常用的分析方法： 1. SWOT分析（SWOT Analysis）：分析企业的优势（Strengths）、劣势（Weaknesses）、机会（Opportunities）和威胁（Threats）。 2. PEST分析（PEST Analysis）：评估企业外部环境中的政治（Political）、经济（Economic）、社会（Social）和技术（Technological）因素。 3. 波特五力分析（Porter’s Five Forces）：分析行业竞争态势，包括竞争对手、潜在进入者、替代品、供应商和客户的影响。", "tags": ["知识夏校", "案例分析", "考研"], "meta": {"publish_date": "2024-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_81197C", "content": "厉害，目前刷小红书看到最顺眼的案例分析了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 谢谢支持", "comment_like_count": 3, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_206BA3", "content": "太棒了啊啊啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "精益数据分析：数据驱动商业决 更多分析知识可以参考这本书", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_DFF22E", "content": "受益匪浅👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_26C10F", "content": "太喜欢了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_6AE416", "content": "请问写这么简练的也是可以的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_3B89B2", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_C83236", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_EF8E92", "content": "求求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_7A80D7", "content": "求一下电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}], "stats": {"likes": 6039, "collects": 5985, "comments": 1}, "images": ["data\\images\\66b17203000000000503916e\\0.jpg", "data\\images\\66b17203000000000503916e\\1.jpg", "data\\images\\66b17203000000000503916e\\2.jpg", "data\\images\\66b17203000000000503916e\\3.jpg"]}
{"title": "大学生活动策划案格式", "content": "", "tags": ["大学生", "活动策划案格式", "新手必看"], "meta": {"publish_date": "2024-07-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "百度网盘", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 张怀民快起床]: 求模板", "comment_like_count": 3, "parent_id": "张怀民快起床", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_06C56A", "content": "“策划案”这三个大字怎么才能弄成这种", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 版式里面有竖着的格式", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_6DA89C", "content": "想问一下这个使用 word 做的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DA89C]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_6DA89C", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_A75FCC", "content": "求模板求求求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_CC8D70", "content": "首行缩进两字符是什么意思啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC8D70]: 空两格？", "comment_like_count": 0, "parent_id": "匿名用户_CC8D70", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_A6516F", "content": "求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_AB44FF", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_07AE56", "content": "有必要这么多项目吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_9C02E7", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_307909", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307909]: ", "comment_like_count": 0, "parent_id": "匿名用户_307909", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}], "stats": {"likes": 8395, "collects": 7726, "comments": 19}, "images": ["data\\images\\668a97c4000000001f004f4d\\0.jpg", "data\\images\\668a97c4000000001f004f4d\\1.jpg", "data\\images\\668a97c4000000001f004f4d\\2.jpg", "data\\images\\668a97c4000000001f004f4d\\3.jpg", "data\\images\\668a97c4000000001f004f4d\\4.jpg", "data\\images\\668a97c4000000001f004f4d\\5.jpg", "data\\images\\668a97c4000000001f004f4d\\6.jpg", "data\\images\\668a97c4000000001f004f4d\\7.jpg"]}
{"title": "这品牌形象设计，狠狠被惊艳到了 国二2️⃣", "content": "这品牌形象设计，狠狠被惊艳到了 宝子们，今天给大家展播视觉传达类优秀作品——《遂平县鸿泽壹品香椿酱品牌形象设计》。 这可是来自黄淮学院的获奖作品，荣获二等奖。从品牌形象设计里，能感受到创作者对香椿酱特色的精准把握，用独特的视觉语言赋予品牌鲜活生命力。无论是色彩搭配还是图形设计，都独具匠心。 话不多说，一起感受这份设计魅力，看看如何为品牌注入灵魂 ！", "tags": ["视觉传达", "香椿酱品牌形象设计", "二等奖", "黄淮学院", "品牌设计", "设计竞赛", "创意设计", "设计分享", "设计灵感", "设计佳作", "设计之美", "设计爱好者", "设计圈"], "meta": {"publish_date": "2024-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_380DCE", "content": "我到处溜达溜达", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_43DCF8", "content": "我也溜达溜达", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_76AA89", "content": "这是A0吗，主播", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_42CE7F", "content": "怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_8DFEF3", "content": "这是什么大赛啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_A91969", "content": "有没有模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}], "stats": {"likes": 2123, "collects": 1214, "comments": 1}, "images": ["data\\images\\6769ac78000000000b00f41e\\0.jpg", "data\\images\\6769ac78000000000b00f41e\\1.jpg", "data\\images\\6769ac78000000000b00f41e\\2.jpg", "data\\images\\6769ac78000000000b00f41e\\3.jpg", "data\\images\\6769ac78000000000b00f41e\\4.jpg"]}
{"title": "100个品牌案例分析——胖东来", "content": "品牌介绍 一、品牌简介 二、品牌价值观 三、品牌理念 四、品牌愿景 五、品牌定位 . 定位分析 一、消费者定位 二、价格定位 三、产品定位 四、品类布局 五、爆款产品 . 市场分析 一、行业趋势 二、差异化特点 . 营销策略 . 总结", "tags": ["胖东来", "河南胖东来", "不懂就问有问必答", "行业分析报告", "行业研究", "品牌案例", "品牌案例分析", "品牌案例分享", "品牌案例拆解", "品牌营销", "品牌营销策划"], "meta": {"publish_date": "2024-01-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_37E3CA", "content": "我想问一下，如果要分析胖东来超市服务营销策略的话，可以从哪几个方面入手呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E3CA]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_37E3CA", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_09EFB7", "content": "求ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_8B83D2", "content": "求p p t", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_AA53CA", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_FBA834", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_3AFE11", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_0C92EF", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_E6DE73", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_D8A59E", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_C60C99", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}], "stats": {"likes": 3035, "collects": 2086, "comments": 2}, "images": ["data\\images\\65b8d8ca000000002c0118cb\\0.jpg", "data\\images\\65b8d8ca000000002c0118cb\\1.jpg", "data\\images\\65b8d8ca000000002c0118cb\\2.jpg", "data\\images\\65b8d8ca000000002c0118cb\\3.jpg", "data\\images\\65b8d8ca000000002c0118cb\\4.jpg", "data\\images\\65b8d8ca000000002c0118cb\\5.jpg", "data\\images\\65b8d8ca000000002c0118cb\\6.jpg", "data\\images\\65b8d8ca000000002c0118cb\\7.jpg"]}
{"title": "如何分析一个品牌", "content": "", "tags": ["原创", "品牌", "品牌分析", "品牌方案", "运营手稿", "刚哥的运营手稿", "刚哥的运营笔记"], "meta": {"publish_date": "2024-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88700F", "content": "请问笔是什么牌子的？", "comment_like_count": 336, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88700F]: 知识是一点不进你脑子啊", "comment_like_count": 1393, "parent_id": "匿名用户_88700F", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_FB2421", "content": "其实最主要的就是市场推广", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2421]: ", "comment_like_count": 2, "parent_id": "匿名用户_FB2421", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_734EFC", "content": "看到这个不晓得为啥脑子里冒出花知晓", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_734EFC]: 那是谁？", "comment_like_count": 1, "parent_id": "匿名用户_734EFC", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_38F3FE", "content": "字好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38F3FE]: ", "comment_like_count": 1, "parent_id": "匿名用户_38F3FE", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_3416A7", "content": "有水平", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3416A7]: ", "comment_like_count": 0, "parent_id": "匿名用户_3416A7", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_49C129", "content": "这种字体怎么练成的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49C129]: 常看刚哥的笔记", "comment_like_count": 0, "parent_id": "匿名用户_49C129", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_8AA7B8", "content": "你的字很起怪，每个字单看有点丑，放一起却很谐调！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AA7B8]: 角度刁钻", "comment_like_count": 2, "parent_id": "匿名用户_8AA7B8", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_FD7B0F", "content": "博主你好，请问分析一个公司有参考价值吗，或者说主要注意哪些地方？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD7B0F]: 问题再问清楚一点", "comment_like_count": 2, "parent_id": "匿名用户_FD7B0F", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_48301B", "content": "您在北京吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48301B]: 那必须在", "comment_like_count": 0, "parent_id": "匿名用户_48301B", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_0C9524", "content": "天啊～我居然看懂了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C9524]: ", "comment_like_count": 0, "parent_id": "匿名用户_0C9524", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}], "stats": {"likes": 24000, "collects": 19000, "comments": 336}, "images": ["data\\images\\6624d48b00000000010313bb\\0.jpg"]}
{"title": "100个品牌案例分析｜瑞幸咖啡☕", "content": "品牌介绍 品牌简介 品牌slogan 品牌使命 品牌愿景 品牌定位 - 定位分析 人群定位 用户画像 价格定位 产品定位 产品矩阵 爆款产品 - 市场分析 行业趋势 竞品分析 - 传播渠道 渠道策略 线下 线上 营销策略 1、 话题营销 2、内容营销 3、联名营销 4、名人营销", "tags": ["get职场新知识", "不懂就问有问必答", "行业分析报告", "行业研究", "get职场新知识", "职场干货", "品牌策划", "营销干货", "品牌营销", "产品运营我在行", "案例分析", "品牌设计", "瑞幸咖啡", "瑞幸", "瑞幸新品", "瑞幸种草"], "meta": {"publish_date": "2023-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_266679", "content": "已三连，求ppt", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "匿名用户_FF9B1A", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_E130FC", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_FBF63F", "content": "求求求ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "匿名用户_84F2F4", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_07B60A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_DBF6AB", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_0AE6ED", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_8ED1E8", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_A0C808", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_625C03", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_962821", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_5FBB90", "content": "已三连，求ppt！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_F3F9E9", "content": "@hh", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_06C56A", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_575A28", "content": "已三连，求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-10", "original_date_location": "2023-11-10"}, {"user_nick": "匿名用户_5713A8", "content": "求p p t", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_17A62E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}], "stats": {"likes": 3702, "collects": 2406, "comments": 2}, "images": ["data\\images\\64e725ff000000001201e32d\\0.jpg", "data\\images\\64e725ff000000001201e32d\\1.jpg", "data\\images\\64e725ff000000001201e32d\\2.jpg", "data\\images\\64e725ff000000001201e32d\\3.jpg", "data\\images\\64e725ff000000001201e32d\\4.jpg", "data\\images\\64e725ff000000001201e32d\\5.jpg", "data\\images\\64e725ff000000001201e32d\\6.jpg", "data\\images\\64e725ff000000001201e32d\\7.jpg", "data\\images\\64e725ff000000001201e32d\\8.jpg"]}
{"title": "【案例分析】 ⭕️ 泡泡玛特 品牌营销案例分析1", "content": "[POP MART Marketing Case Analysis] 【属性】：案例分析 【作者】：Keith Logan", "tags": ["品牌设计", "市场营销", "职场", "品牌策划", "营销干货", "运营", "新媒体运营", "营销", "营销案例"], "meta": {"publish_date": "2022-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B47C91", "content": "他的成功 你能看得见的都不是真正的策略", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2022-07-19", "original_date_location": "2022-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B47C91]: 没有任何一个品牌的成功是依赖于哪一单点优势。也没有任何一个品牌的策略是完全被外部知悉的。因为成功本身就不可复制。我们只是站在局外人的角度，尝试去理解他们在成功的路上，经历了哪些，获得了哪些。以便于我们对自己面临的问题，找到可行的思维角度。", "comment_like_count": 59, "parent_id": "匿名用户_B47C91", "is_author": 1, "date": "2022-07-19", "original_date_location": "2022-07-19"}, {"user_nick": "匿名用户_946519", "content": "在这里花了好多Money", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_946519]: 哈哈哈 我好奇花了有多少？", "comment_like_count": 1, "parent_id": "匿名用户_946519", "is_author": 1, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "匿名用户_FAAC0E", "content": "请问是否方便分享完整版？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAAC0E]: 当然可以 后续会出的", "comment_like_count": 3, "parent_id": "匿名用户_FAAC0E", "is_author": 1, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "匿名用户_97529C", "content": "有完整的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_8E2F91", "content": "你好，请问这样的图片是用什么软件做出来的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-27", "original_date_location": "2022-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E2F91]: Ai", "comment_like_count": 0, "parent_id": "匿名用户_8E2F91", "is_author": 1, "date": "2022-12-27", "original_date_location": "2022-12-27"}, {"user_nick": "匿名用户_56EABB", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_FFA2FA", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "匿名用户_7781E4", "content": "求完整版可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-07", "original_date_location": "2023-10-07"}, {"user_nick": "匿名用户_AD0D6B", "content": "很想知道如果这些写进论文里，查重查得到吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-29", "original_date_location": "2022-12-29"}, {"user_nick": "匿名用户_82A08D", "content": "@泡泡_", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_186488", "content": "完整版可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}], "stats": {"likes": 3894, "collects": 3185, "comments": 18}, "images": ["data\\images\\62d52976000000000e007d0c\\0.jpg", "data\\images\\62d52976000000000e007d0c\\1.jpg", "data\\images\\62d52976000000000e007d0c\\2.jpg", "data\\images\\62d52976000000000e007d0c\\3.jpg", "data\\images\\62d52976000000000e007d0c\\4.jpg", "data\\images\\62d52976000000000e007d0c\\5.jpg", "data\\images\\62d52976000000000e007d0c\\6.jpg", "data\\images\\62d52976000000000e007d0c\\7.jpg", "data\\images\\62d52976000000000e007d0c\\8.jpg"]}
{"title": "品牌营销|真实案例：喜茶营销策略分析", "content": "品牌的时代已经到来，对于企业来说，塑造一个成功的品牌形象，可以在市场上有更大的竞争优势！ 打造品牌形象是一个需要长期累积经营的过程，在市场发展迅速的今天，品牌如何走到消费者的心中愈发的成为一个常见的难题 今天跟大家分享下;怎样打造品牌营销策略库 一、什么是品牌营销： 品牌营销(Brandmarketing)是指:通过市场营销，使客户形成对企业品牌和产品的认知过程，是企业要想不断获得竞争优势、保持竞争优势所必须构建的高品位营销理念。 二、品牌营销完整的分析思路 1⃣品牌故事 品牌愿景 品牌文化 品牌精神 2⃣定位分析 品牌定位 人群定位 3⃣产品策略 产品战略 产品定价 产品矩阵 4⃣SWOT分析 5⃣品牌策略 6⃣经营策略 7⃣营销策略 节日营销 饥饿营销 多元化营销矩阵 借势营销 8⃣渠道策略 线上 线下 品牌营销也是有一个固定的分析框架的 好啦，以上内容就是品牌营销的具体思路，具体详情请看上图", "tags": ["内行才知道", "笔记灵感", "运营", "运营学习", "新媒体运营零基础转行", "新媒体运营", "品牌营销", "营销策划", "营销", "营销干货", "喜茶", "品牌策略", "新媒体", "新媒体运营", "新媒体运营学习", "新媒体运营入门", "求职经验侃侃谈", "品牌", "品牌营销策划", "商业营销", "营销案例", "营销案例分析", "市场营销", "营销干货", "品牌营销策划", "品牌案例", "笔记灵感", "工作使我快乐", "职场", "初入职场的我们", "职场干货", "职场那些事儿"], "meta": {"publish_date": "2022-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E0AA2", "content": "有这个ppt吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E0AA2]: 后台戳戳我哦", "comment_like_count": 2, "parent_id": "匿名用户_2E0AA2", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_BE604F", "content": "可以分享这个@PPT嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-08", "original_date_location": "2022-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE604F]: 后台戳戳我哦", "comment_like_count": 3, "parent_id": "匿名用户_BE604F", "is_author": 1, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "匿名用户_DCC4FA", "content": "有这个ppt 嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCC4FA]: 厚台戳戳我", "comment_like_count": 0, "parent_id": "匿名用户_DCC4FA", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_183E1B", "content": "有这个PPT嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_183E1B]: 有滴 厚台戳戳我哦", "comment_like_count": 0, "parent_id": "匿名用户_183E1B", "is_author": 1, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "匿名用户_50BA69", "content": "可以分享ppt吗，小姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 后台戳戳我哦", "comment_like_count": 0, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_5D84A1", "content": "有这个PPT吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D84A1]: 有滴 厚台戳戳我哦", "comment_like_count": 0, "parent_id": "匿名用户_5D84A1", "is_author": 1, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "匿名用户_1551F7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1551F7]: 厚台戳戳我", "comment_like_count": 0, "parent_id": "匿名用户_1551F7", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_5156B9", "content": "有国际市场营销的案例吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5156B9]: 厚台戳戳我", "comment_like_count": 0, "parent_id": "匿名用户_5156B9", "is_author": 1, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_AC2E2D", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}], "stats": {"likes": 2850, "collects": 1891, "comments": 3}, "images": ["data\\images\\63774310000000001b00db59\\0.jpg", "data\\images\\63774310000000001b00db59\\1.jpg", "data\\images\\63774310000000001b00db59\\2.jpg", "data\\images\\63774310000000001b00db59\\3.jpg", "data\\images\\63774310000000001b00db59\\4.jpg", "data\\images\\63774310000000001b00db59\\5.jpg", "data\\images\\63774310000000001b00db59\\6.jpg", "data\\images\\63774310000000001b00db59\\7.jpg"]}
{"title": "2024年十大营销案例入围作品", "content": "👏🏻2024年马上就要过完了，又到了年度总结的时候了！ 💡今年同样也有很多触动人心的营销案例，我们根据机构申报、大咖点评、广告狂人APP数据追踪、编辑部三轮海选，按照出圈能力、创意表现、策略洞察和落地执行等标准，筛选出了以下20个创意十足的营销案例。 ❤️请从以上案例中，选出一个2024年打动你的营销案例~", "tags": ["广告狂人", "创意", "营销案例", "品牌营销", "年度总结", "营销策划", "洞察", "广告案例", "出圈", "灵感"], "meta": {"publish_date": "2024-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_62831E", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62831E]: ", "comment_like_count": 2, "parent_id": "匿名用户_62831E", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_C04A15", "content": "@芋泥铜锣烧 原来名字就叫这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C04A15]: 《给你加点～～》", "comment_like_count": 1, "parent_id": "匿名用户_C04A15", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}], "stats": {"likes": 2193, "collects": 1597, "comments": 3}, "images": ["data\\images\\6764dead000000000902d074\\0.jpg", "data\\images\\6764dead000000000902d074\\1.jpg", "data\\images\\6764dead000000000902d074\\2.jpg", "data\\images\\6764dead000000000902d074\\3.jpg", "data\\images\\6764dead000000000902d074\\4.jpg", "data\\images\\6764dead000000000902d074\\5.jpg", "data\\images\\6764dead000000000902d074\\6.jpg", "data\\images\\6764dead000000000902d074\\7.jpg", "data\\images\\6764dead000000000902d074\\8.jpg", "data\\images\\6764dead000000000902d074\\9.jpg", "data\\images\\6764dead000000000902d074\\10.jpg", "data\\images\\6764dead000000000902d074\\11.jpg", "data\\images\\6764dead000000000902d074\\12.jpg", "data\\images\\6764dead000000000902d074\\13.jpg", "data\\images\\6764dead000000000902d074\\14.jpg", "data\\images\\6764dead000000000902d074\\15.jpg"]}
{"title": "血脉觉醒！非遗营销有哪些案例？", "content": "💡联名合作成为品牌营销的新“三板斧”，其中，非遗成为了市场“新宠”，品牌方如何运用非遗打出“差异化”？ 🔍 今天总结了几份案例一起来进行参考。", "tags": ["品牌宣传", "营销干货", "品牌营销", "职场那些事儿", "新媒体运营", "营销策略", "市场营销"], "meta": {"publish_date": "2024-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_59B105", "content": "三星堆文案有误", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_4E9C71", "content": "您好这几份案例能否有偿购买，有相关作业展示", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_3FAAD2", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}], "stats": {"likes": 1365, "collects": 1106, "comments": 1}, "images": ["data\\images\\66ed16ec00000000260305de\\0.jpg", "data\\images\\66ed16ec00000000260305de\\1.jpg", "data\\images\\66ed16ec00000000260305de\\2.jpg", "data\\images\\66ed16ec00000000260305de\\3.jpg", "data\\images\\66ed16ec00000000260305de\\4.jpg", "data\\images\\66ed16ec00000000260305de\\5.jpg", "data\\images\\66ed16ec00000000260305de\\6.jpg", "data\\images\\66ed16ec00000000260305de\\7.jpg", "data\\images\\66ed16ec00000000260305de\\8.jpg"]}
{"title": "2025出圈营销案例盘点🔥进来看看你听过几个", "content": "2025年已过半， 品牌营销界出现了一波爆火营销案例、热点话题🔥 今天就来做个营销案例汇总 盘点下2025上半年10大火出圈的营销案例 快来看看你听过几个？ ✅猪猪侠入职🐶东外卖——官方玩梗最致命 借刘强东送外卖撞衫猪猪侠的全网玩梗热度，🐶东外卖官方火速接梗，官宣猪猪侠为🐶东外卖骑手，开展猪猪入职🐶东的系列营销，完美承接热梗并再创热度 ✅母亲节 倪妈说——化身妈妈的玩梗嘴替 今年母亲节，伊利邀请前央视名嘴倪萍，化身妈妈们的互联网嘴替，拍摄一支反套路的顽梗式吐槽的超现实TVC，以幽默再现妈妈的爱，成为母亲节出圈营销案例 ✅红黄蓝饭局大战——主打一个谐音梗玄学 近来，互联网大厂上演红黄蓝代言人谐音梗battle，美t邀请黄龄“外卖，黄的更灵” e了么听劝携蓝盈莹申请出战“蓝的一定赢” 网友反手给🐶东推荐惠英红，品牌听劝携手惠英红上演“红的会赢” 凑齐红黄蓝三原色的谐音梗玄学局 ✅星巴克X五月天 ——选对青春代言人 真诚是最大的必杀技 ✅雪王下江南——活人感IP勇闯文旅赛道 蜜雪冰城雪王绍兴溪上秋千 带动蛋仔派对、鲁迅一起荡秋千 ✅ 蒋奇明 抽象化身柠檬精 新品营销TVC出圈 广告也可以演技封神 ✅美t苏超好菜——借势变梗王 苏超爆火成全网顶流，既是江苏足球世界杯，也踢成全网的梗王争霸赛，美t借助这波玩梗热度 ✅🍑潍坊风筝节——抽象广告要上天 当代人的“发疯节” 演我精神状态 ✅瑞幸X长安的荔枝 联名营销出圈 周边转运小马与文案的情绪共鸣 ✅海尔高管组团出道 听劝式营销上大分 两会期间，社牛雷军身边“一脸严肃”的海尔社恐老总“周云杰”意外走红 2025上半年10大营销案例盘点 你最爱哪个？👉快来评论区高见 ❓[投票]#", "tags": ["品牌营销", "营销案例", "蜜雪冰城", "瑞幸联名", "潍坊风筝节", "苏超", "星巴克五月天", "五月天", "品牌推广", "营销", "你最爱哪个营销案例"], "meta": {"publish_date": "2025-07-10", "original_date_location": "编辑于 2025-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "蒋奇明把广告演活了", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_5A8D68", "content": "没有瑞幸多邻国联名我是不信的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A8D68]: 哈哈哈哈这个是7月热门 等我出个下半年盘点", "comment_like_count": 0, "parent_id": "匿名用户_5A8D68", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "阿信的“那家咖啡馆 你的城市也有”百万文案 真的好戳我", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_B460D8", "content": "梗9", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_1D59D6", "content": "这些优秀营销案是什么公司做的，可以了解一下吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D59D6]: 太多了，优秀代理商们快来认领", "comment_like_count": 0, "parent_id": "匿名用户_1D59D6", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_7D8971", "content": "@张旺葡萄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}], "stats": {"likes": 2211, "collects": 1607, "comments": 1}, "images": ["data\\images\\686f0d390000000013011e66\\0.jpg", "data\\images\\686f0d390000000013011e66\\1.jpg", "data\\images\\686f0d390000000013011e66\\2.jpg", "data\\images\\686f0d390000000013011e66\\3.jpg", "data\\images\\686f0d390000000013011e66\\4.jpg", "data\\images\\686f0d390000000013011e66\\5.jpg", "data\\images\\686f0d390000000013011e66\\6.jpg", "data\\images\\686f0d390000000013011e66\\7.jpg", "data\\images\\686f0d390000000013011e66\\8.jpg", "data\\images\\686f0d390000000013011e66\\9.jpg", "data\\images\\686f0d390000000013011e66\\10.jpg", "data\\images\\686f0d390000000013011e66\\11.jpg"]}
{"title": "轻松看懂，热点品牌差异化营销10个案例", "content": "2024年，消费者追求性价比与舒适体验，平替、治愈、可爱经济等关键词频出，市场人要读懂行业变化，了解品牌营销趋势，不断迎合消费者的需求。 本文为你简单介绍10个近期热点品牌的关键词与定位： 1、德国奥齐乐 奥乐齐在中国定位为性价比高的超市，吸引大量寻求性价比的消费者。 2、饿了么&Keep 通过“致敬周五减脂狠人”的营销活动，与健身品牌Keep合作，提供健康生活方式的解决方案。 利用“劝你不要keep一套”的反向营销策略，吸引消费者的注意力。 3、Chiikawa 一个以可爱经济和治愈经济为特点的IP形象，通过角色共鸣和情感价值吸引年轻消费者。 4、黄油小熊（ButterBear） 泰国甜品店ButterBear，以其可爱的品牌形象和惊喜派送服务获得关注。为年轻人提供治愈和情感价值。 5、蕉下 专注于细分防晒功能的户外品牌，切入户外多种生活场景，被称为“防晒界的天花板”。 6、麦当劳 通过“麦门文学”与消费者拉进关系，「麦门」是指喜欢麦当劳的门派，词汇仿犹太教、基督教的宗教用语「阿门」。 7、胖东来（Beneunder） “细节狂魔”，提供员工福利和优质服务，吸引消费者羡慕和关注。 8、小米汽车 定位为打造50万以内z好的车，强调质量、智能和驾驶体验，通过故事情怀和情绪共鸣吸引消费者。 9、迪卡侬（Decathlon） 通过门店运动场景和沉浸式营销，抓住户外运动风潮，成为户外经济的代表。 10、LuLuLemon 以瑜伽和健身服饰为核心，成为中产女性收割机，吸引特定消费群体。 这些热点品牌通过独特的营销策略和品牌定位，在各自的领域内获得了一定的关注和成功。", "tags": ["营销干货", "chiikawa", "品牌营销", "市场营销", "小米汽车", "迪卡侬", "lulu平替", "黄油小熊", "麦门", "胖东来", "情绪价值"], "meta": {"publish_date": "2024-04-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_93C81B", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_AC2E2D", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_D74021", "content": "可以分享一下第十个吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_E6FB04", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_993BDD", "content": "想要第7个分析", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}], "stats": {"likes": 1127, "collects": 818, "comments": 5}, "images": ["data\\images\\66153993000000001a00c113\\0.jpg"]}
{"title": "盘点2024🔥出圈的现象级营销案例", "content": "今年就要接近尾声啦，2024年有哪些品牌营销或者事件、话题爆火出圈？ 案诗今儿就做个热点案例总结主要分成了6类👇 以及总结了出圈的背后关于品牌和消费趋势上给我们带来了哪些有价值的思考。 01 萌系IP即流量密码 02 文旅新玩法社交化破圈 03 造梗出圈玩转流量杠杆 04 借势营销抓住关键时间 05 猫meme：00后营销密码 06 万物皆可MBTI 这些热点背后透露了什么消费趋势？ 1.品牌需要找准消费者 更注重目标人群精细化，个性化营销+精准投放的品牌建设和营销策略是大趋势。 2.消费者的情绪需要被看见、被重视 在知道消费者是谁之后，品牌除了需要看见消费者的需求，更要关注消费者的情绪。 回顾今年的诸多热门营销案例，背后其实都是品牌压中了用户情感，才能拉近与消费者之间的距离，在广泛的市场竞争中脱颖而出。 3.未来用户参与度决定营销生命力 在自媒体营销时代，企业的营销更像是与消费者亲密对话，比如“听劝式营销”，让用户变为参与者，但这也就对企业提出了更高要求：要迅速作出优化动作，响应消费者的真实新需求。 4.品牌年轻化不是简单跟风 针对年轻人的品牌，需要真正理解年轻人需求，建立平等对话关系，展现品牌包容度。营销内容必须具备传播属性和社交价值。 这些优秀的营销案例总结下来好的营销真不是追风口，而是理解人性； 更不是蹭热点，而是给消费者创造更多价值。 #", "tags": ["品牌策划", "品牌", "营销干货", "成都品牌设计", "成都品牌全案设计", "猫meme", "麦门", "mbti梗图", "梗", "文旅策划"], "meta": {"publish_date": "2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "想了解更多品牌干货、品牌咨询，欢迎进👗交流～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_7E220B", "content": "这些案例总结得很到位，特别是关于品牌如何抓住消费者情绪的部分，非常有启发！感谢分享！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E220B]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_7E220B", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_C407E2", "content": "好全的总结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C407E2]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C407E2", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_13DE0F", "content": "学到了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "5【长按复制这条邀请码消息，打开小红书即可加入该群】 1月20日前可加入群聊\"👉🏻案诗品牌策划干货\" CZ1510:/#a 🍗😬🐹🍒🍊😙 😏🍋🐵🐤🍉😃", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_9CE119", "content": "不错哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_81197C", "content": "举的例子都很经典", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_1EC92D", "content": "@不眠羊不眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_7EE98C", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}], "stats": {"likes": 1307, "collects": 1328, "comments": 2}, "images": ["data\\images\\67610dac000000001300feba\\0.jpg", "data\\images\\67610dac000000001300feba\\1.jpg", "data\\images\\67610dac000000001300feba\\2.jpg", "data\\images\\67610dac000000001300feba\\3.jpg", "data\\images\\67610dac000000001300feba\\4.jpg", "data\\images\\67610dac000000001300feba\\5.jpg", "data\\images\\67610dac000000001300feba\\6.jpg", "data\\images\\67610dac000000001300feba\\7.jpg"]}
{"title": "营销人宝藏网站，这些网站建议收藏🔥", "content": "营销人工作中特别重要的一点就是与时俱进，要跟进热点，因为平时方案中需要蹭热点呀，借势做话题。🌟 - 文案里需要用流行的网络语，而且做活动的时候需要一些有创意的点子。就需要看一些网站，如果不看别人怎么做，每天自己闷头想创意的话，那可不是一个合格的营销的人。 - 🧚♀️因为平时是做活动营销，主要会在以下这11个比较多营销信息的网站去找，宝藏收藏夹，大家注意保存了～ - 1⃣数英：里面有非常多营销案例，特别是数字整合营销方向，如果你非常发愁营销案例怎么找，可以看看这个网站上找灵感； 2⃣Adguider：里面有很多的广告，看一些有意义的广告片，可以无形中增加自己的美感； - 3⃣Socialbeta：如果要加强自己对热点的感知，这个网站可以帮助你建立起时刻热点的网感； - 4⃣广告门：这个网站集中了很多大牌的广告，如果想要收集品牌广告，这个网站绝对不能错过； - 5⃣胖鲸智库：这个是品牌主超级关注的营销平台，超多整合营销案例，特别是里面的营销方案，看完都想要去收藏； - 6⃣人人都是产品经理：网站上有很多产品人在上面发非常专业的干货文，看几篇精华文章就可以马上用在自己的工作中； - 7⃣鸟哥笔记：这个平台集齐了产品、运营、增长人员在上面进行各种干货笔记的分享； 8⃣梅花网：这是一个营销案例丰富，而且归类特别清晰的营销网站； - 9⃣TOPYS：在这里可以看到很多唯美的广告片，增强美感必备的网站； - 🔟社会化营销案例库：新消费趋势研究的网站，如果你想要关注新消费有哪些领域，可以看这个网站； - 11.广告狂人 ：这个网站聚集很多zui新的广告，以及各类营销人才的访谈； - 12、网络广告人社区：这个是一个社区网站，适合在上面讨论各种有趣的事情； - 13、品牌星球：如果你是品牌营销人员，可以看这个网站，可以进一步加强品牌营销能力； - 14、益闻网：主要为线下地产、商场公司准备的方案网站； - 15、活动汪｜看方案：主要是为活动策划人员准备的一个垂直网站； - 👉大家没有必要要全看完，挑3个自己喜欢的网站，每天坚持刷30分钟，网感和创意灵感就会提高。", "tags": ["这个网站真好用", "营销干货", "文案", "活动策划", "市场营销笔记"], "meta": {"publish_date": "2022-08-10", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 1026, "collects": 1411, "comments": 0}, "images": ["data\\images\\62f3bcaf0000000012003fc1\\0.jpg", "data\\images\\62f3bcaf0000000012003fc1\\1.jpg", "data\\images\\62f3bcaf0000000012003fc1\\2.jpg", "data\\images\\62f3bcaf0000000012003fc1\\3.jpg", "data\\images\\62f3bcaf0000000012003fc1\\4.jpg"]}
{"title": "盘点2025🔥出圈的现象级营销案例(1-8月)", "content": "2025年上半年的营销战场格外精彩，品牌营销的核心竞争力正从\"创意生产效率\"转向\"情感连接深度\"。 我们发现在这个注意力稀缺的时代，真正出圈的营销案例都有一个共同特征： 用\"反套路\"创意抓住消费者眼球，通过非传统传播手段（抽象文化、网络热梗、情感共鸣）建立与消费者的深度情感连接，打破算法同质化的桎梏。 01 抽象文化营销 玩梗解构，制造意外传播点 02 明星IP联动： 从流量收割到价值共创 03 IP人格化营销： 活人感运营打破次元壁 04 IP梗言梗语营销： 高效制造社交货币 05 反向情感共鸣营销： 从讨好到价值共振 06 文旅传播社交化： 主动造梗、积极听劝，共创 💡这些热点背后透露了什么营销趋势？ 1、营销从\"创意生产效率\"向\"情感连接深度\"转型 2、抽象文化成为破圈新密码 3、IP人格化运营成为品牌资产核心 4、梗文化成为降低传播成本的高效工具 当然，2025远不止盘点的这些好案例，我们也期待更多的营销范式来打破传统的营销叙述！", "tags": ["热点", "品牌策划", "年轻化营销", "营销策略", "2025年热梗营销", "营销案例", "抽象营销", "文旅策划", "新营销", "品牌传播"], "meta": {"publish_date": "2025-09-04", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 1417, "collects": 1114, "comments": 0}, "images": ["data\\images\\68b93bd1000000001c00e187\\0.jpg", "data\\images\\68b93bd1000000001c00e187\\1.jpg", "data\\images\\68b93bd1000000001c00e187\\2.jpg", "data\\images\\68b93bd1000000001c00e187\\3.jpg", "data\\images\\68b93bd1000000001c00e187\\4.jpg", "data\\images\\68b93bd1000000001c00e187\\5.jpg", "data\\images\\68b93bd1000000001c00e187\\6.jpg", "data\\images\\68b93bd1000000001c00e187\\7.jpg", "data\\images\\68b93bd1000000001c00e187\\8.jpg"]}
{"title": "当你被面试官问：介绍一个你做过的营销项目", "content": "市场/营销/媒介岗位求职者，面试中多半会被问曾做过的营销项目。 怎么回答，才能让面试官觉得自己工作能力强呢？ 以某家电行业市场岗P同学为例，分享3个技巧： 1️⃣ 塑造挑战 讲出你的挑战，让面试官一上来就感觉“这事儿不容易”。 比如： 我想介绍一下我做K品牌营销的案例。 这个品牌主打年轻人群，但因为比较新，公司给到的预算很低，同时又制定了x亿的销售目标，需要我低预算实现高曝光和成交。 2️⃣ 阐述思路 先论述你应对挑战的方法，而不是直接进入执行细节。 比如： 在系统调研之后，我发现年轻人群在内容消费和兴趣上呈现明显的圈层化趋势。 结合公司的预算限制，我决定在电商最重要的双十一节点，选择特定圈层人群，通过穿透人群心智+话题破圈，实现品牌曝光最大化&有效成交。 具体来说，我从圈层选择、媒介策略、内容策略三方面入手。 3️⃣ 强调逻辑 给关键行动赋予逻辑支撑。 比如： 圈层选择上，我基于品牌调性、话题热度和时间节点匹配度，选择了嘻哈爱好者圈层。 通过深度访谈圈层受众，我提出“赞助xx比赛 + 赞助xx头部选手”双IP方案，实现营销声量和舆论的双保险。 在媒介策略上： 渠道角度，结合人群内容消费偏好和生意贡献度分析，选择“在*站和*博，放大传播；在*音和*宝的直播间，承接转化”的策略，实现品效结合。 投放节奏上，预热期以腰部博主铺垫基础内容；爆发期以头部KOL+品牌硬广，实现爆量和品牌心智穿透。 在内容策略上，我主要从内容主题、迭代机制两方面入手。 内容主题上，结合赛事精神，打造贴纸、毛巾等周边，引导UGC内容创作，增大品牌曝光。 针对赛事快节奏特性，提前布局预热期/爆发期的选手、导师、里程碑事件等潜在爆点，实现内容产出效率提升400%，百万爆款选题10+。 迭代机制上，搭建曝光-转化全链路数据监控体系，追踪投放人群、素材表现，以赛马机制+内容加热的方式，放大优质内容效果。 最终实现品牌全网涨粉40w+，曝光量、GMV目标超额30%达成。 这样表达，让面试官知道你不只是有创意的执行者，更是懂生意的营销人。 我是鹅姐，全网40w+关注优质职场博主，已帮助1000+学员上岸理想工作。", "tags": ["求职", "简历", "面试", "职场", "鹅姐求职陪跑", "求职辅导", "简历辅导", "面试辅导", "求职陪跑"], "meta": {"publish_date": "2025-03-11", "original_date_location": "编辑于 2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A01165", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_B390FB", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_381B96", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_1F359B", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_32BFCB", "content": "求职礼包！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_E80831", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_2C0680", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_1EA0B4", "content": "求职礼包！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_50F76B", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_FFC760", "content": "求职礼包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}], "stats": {"likes": 850, "collects": 1115, "comments": 1}, "images": ["data\\images\\67d010d0000000001203c96e\\0.jpg", "data\\images\\67d010d0000000001203c96e\\1.jpg", "data\\images\\67d010d0000000001203c96e\\2.jpg", "data\\images\\67d010d0000000001203c96e\\3.jpg", "data\\images\\67d010d0000000001203c96e\\4.jpg", "data\\images\\67d010d0000000001203c96e\\5.jpg"]}
{"title": "11.4本周热梗｜教你怎么蹭热梗", "content": "解构主理人 拿捏苹果马天尼，还得是家庭邪修版！ ➡️怎么蹭热梗：饮品店可推出 “解构风” 限定饮品，零食品牌可借鉴该逻辑推出 “分层组合装”，让用户自主搭配食材，呼应 “万物皆可解构” 的玩梗热潮。 抽象企鹅 品鉴中…… ➡️怎么蹭热梗：女性品牌可发起 “闺蜜合拍” 活动，用企鹅素材制作贴纸供用户创作，借 “妖娆企鹅” 传递轻松社交氛围。 奶皮子糖葫芦 秋冬是奶制品的天下 ➡️怎么蹭热梗：甜品店可复刻 “非遗 + 创新” 思路，推出奶皮子糖葫芦蛋糕、奶皮子奶茶等衍生单品，强化 “传统风味新表达” 的记忆点。 竟然居然人 真的有人可以竟然居然用在同一句！ ➡️怎么蹭热梗：社交 APP 可设计专属表情包，将台词与场景结合，让用户在互动中自然玩梗。 南方人/北方人不许写末世文 南方人不懂北方人的冬天，北方人也理解不了南方的高温 ➡️怎么蹭热梗：家电品牌可借梗宣传产品，如空调配文 “南方 40℃/ 北方 - 20℃都 hold 住”，凸显适配性优势。 没经济没建模小猫 猫meme大军又增加了实力新成员！ ➡️怎么蹭热梗：电商平台可发起 “平价好物二创大赛”，用该素材包装高性价比商品，精准触达自嘲群体。", "tags": ["奶皮子糖葫芦", "品牌营销", "品牌策划", "网络热词", "互联网人设", "今日热点", "知识我熟", "一起来玩梗"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ABE5E5", "content": "说确实的人只说确实", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABE5E5]: 确实", "comment_like_count": 31, "parent_id": "匿名用户_ABE5E5", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_476543", "content": "其实🍠很简单，只要你每天保持更新，不断更，坚持下去，你就会发现并没有用，但是到处留言，这样别人就会好奇你是个什么东西点进来看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_476543]: 姐妹可以求一张你的头像吗", "comment_like_count": 0, "parent_id": "匿名用户_476543", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_1FA4F4", "content": "一个星期不到爆了两篇笔记 破千粉了已经 老板直接给我涨了1000 工资了，友友们可以借鉴我的排版模式 然后你点进我的主页就会发现我是骗你的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA4F4]: 差点点进去了", "comment_like_count": 1, "parent_id": "匿名用户_1FA4F4", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_D9D07E", "content": "好多企鹅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9D07E]: 这个企鹅越看越顺眼了", "comment_like_count": 0, "parent_id": "匿名用户_D9D07E", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_1E7C52", "content": "竟然有热梗分享，我居然才发现", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E7C52]: 哈哈，每周分享哦！", "comment_like_count": 0, "parent_id": "匿名用户_1E7C52", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_9291B1", "content": "马上加入企鹅大军", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9291B1]: 冲鸭", "comment_like_count": 0, "parent_id": "匿名用户_9291B1", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_353C3E", "content": "谢谢，拿走，不客气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_353C3E]: 拿去拿去！", "comment_like_count": 0, "parent_id": "匿名用户_353C3E", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_6D43C2", "content": "各位哥哥，姐姐们。烦请耽误2分钟看看我的作品。如果愿意可以留下宝贵意见或者畅所欲言，不玻璃心，最好关注➕点赞。好人一生平安，谢谢🙏🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D43C2]: 感觉可以更垂直一点，让大家知道账号主要是做什么的", "comment_like_count": 0, "parent_id": "匿名用户_6D43C2", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_F9D40C", "content": "我觉得好难啊。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9D40C]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_F9D40C", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_20EF3C", "content": "难怪我一直看到企鹅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20EF3C]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_20EF3C", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 4061, "collects": 1312, "comments": 55}, "images": ["data\\images\\6909d49a00000000070037da\\0.jpg", "data\\images\\6909d49a00000000070037da\\1.jpg", "data\\images\\6909d49a00000000070037da\\2.jpg", "data\\images\\6909d49a00000000070037da\\3.jpg", "data\\images\\6909d49a00000000070037da\\4.jpg", "data\\images\\6909d49a00000000070037da\\5.jpg", 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{"title": "品牌焕新营销案例分析|卫龙", "content": "1⃣️简介 2⃣️产品策略 3⃣️品牌策略 4⃣️营销策划 5⃣️公关 6⃣️总结 以上是考古挖掘，把卫龙很多年前的成功营销案例也挖掘出来了，是不是唤醒了曾经刷屏的记忆，卫龙做的刷屏级事件营销欢迎各位补充和讨论哈 @知识薯 @薯队长 @卫龙美味", "tags": ["案例分析", "品牌营销", "营销", "卫龙辣条", "市场营销", "营销干货", "学习打卡", "知识分享", "当下新消费"], "meta": {"publish_date": "2023-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2EE743", "content": "1,因为它好吃2,因为它辣条背面会有生产车间的照片 让人放心3,在别的辣条还是三无商品的时候已经抢先注册自己的品牌4,营销方面做的好 畅销30国 一年销量100多亿包5,联名 于安踏 暴走漫画", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "匿名用户_36E8FD", "content": "求PPT", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_9FE60F", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE60F]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_9FE60F", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_B89EAC", "content": "求PPT谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B89EAC]: 已三连", "comment_like_count": 0, "parent_id": "匿名用户_B89EAC", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_7899D7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_D58376", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_8196C9", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_16A54F", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_07EF55", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_4232DF", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}], "stats": {"likes": 3167, "collects": 2137, "comments": 16}, "images": ["data\\images\\63ea51ef0000000012031cd3\\0.jpg", "data\\images\\63ea51ef0000000012031cd3\\1.jpg", "data\\images\\63ea51ef0000000012031cd3\\2.jpg", "data\\images\\63ea51ef0000000012031cd3\\3.jpg", "data\\images\\63ea51ef0000000012031cd3\\4.jpg", "data\\images\\63ea51ef0000000012031cd3\\5.jpg", "data\\images\\63ea51ef0000000012031cd3\\6.jpg", "data\\images\\63ea51ef0000000012031cd3\\7.jpg"]}
{"title": "品牌案例|泡泡玛特是如何风靡市场的", "content": "", "tags": ["品牌设计", "品牌推广", "产品策略", "IP运营", "线下活动策划"], "meta": {"publish_date": "2024-12-03", "original_date_location": "编辑于 2024-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_68E8B9", "content": "老师，这个模版还有吗，求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E8B9]: 有的", "comment_like_count": 1, "parent_id": "匿名用户_68E8B9", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_359400", "content": "老师，求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_359400]: 麻烦私信我发你", "comment_like_count": 0, "parent_id": "匿名用户_359400", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_164F93", "content": "求求模板老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_164F93]: 私信我给你发", "comment_like_count": 0, "parent_id": "匿名用户_164F93", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_F44BE0", "content": "老师，求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44BE0]: 宝子私聊会发的", "comment_like_count": 0, "parent_id": "匿名用户_F44BE0", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_45F2EF", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45F2EF]: 私信发你", "comment_like_count": 0, "parent_id": "匿名用户_45F2EF", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_15E821", "content": "老师求求这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15E821]: 你私我一下吧", "comment_like_count": 0, "parent_id": "匿名用户_15E821", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_F0B29F", "content": "可以发一份模板吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0B29F]: 可", "comment_like_count": 0, "parent_id": "匿名用户_F0B29F", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_D08EBE", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D08EBE]: 记得私信，看到的时候会发", "comment_like_count": 0, "parent_id": "匿名用户_D08EBE", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_3ADD1A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ADD1A]: 私信", "comment_like_count": 0, "parent_id": "匿名用户_3ADD1A", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_43DDD1", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43DDD1]: 私信发你", "comment_like_count": 0, "parent_id": "匿名用户_43DDD1", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}], "stats": {"likes": 2142, "collects": 1367, "comments": 20}, "images": ["data\\images\\673d835700000000080055fc\\0.jpg", "data\\images\\673d835700000000080055fc\\1.jpg", "data\\images\\673d835700000000080055fc\\2.jpg", "data\\images\\673d835700000000080055fc\\3.jpg", "data\\images\\673d835700000000080055fc\\4.jpg"]}
{"title": "广告案例分享 | 4个经典案例✅", "content": "📢今天带你领略一些经典的广告投放案例，它们在数字营销领域创造了轰动一时的成功！ 1⃣ Apple的\"1984\"广告 2⃣ Dove的\"真实美丽\"广告系列 3⃣ GoPro的用户生成内容广告 4⃣ Nike的\"Just Do It\"广告系列 🔝 这些经典广告案例展现了广告投放的魅力，通过引人入胜的故事和独特的创意，成功地传递了品牌的价值和个性。不断创新和深入了解目标受众是成功的关键，相信这些经典案例将为你的广告投放提供宝贵的启示！ 💫", "tags": ["信息流广告", "经典案例分享", "线上广告投放", "数字营销", "干货分享", "运营"], "meta": {"publish_date": "2023-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63C65D", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63C65D]: ", "comment_like_count": 1, "parent_id": "匿名用户_63C65D", "is_author": 1, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "匿名用户_132AAD", "content": "可以来一个最近很火的豪士面包吗？最近网络广告学要结课了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: ", "comment_like_count": 0, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "匿名用户_BFB118", "content": "请问有广告冷启动案例嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFB118]: 安排～", "comment_like_count": 0, "parent_id": "匿名用户_BFB118", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_46D978", "content": "Dove的“美丽系列”广告从哪看啊我搜出来都是新闻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46D978]: 宝子从哪里搜呢", "comment_like_count": 2, "parent_id": "匿名用户_46D978", "is_author": 1, "date": "2023-12-04", "original_date_location": "2023-12-04"}], "stats": {"likes": 2354, "collects": 1285, "comments": 1}, "images": ["data\\images\\64c4de660000000012018f08\\0.jpg", "data\\images\\64c4de660000000012018f08\\1.jpg", "data\\images\\64c4de660000000012018f08\\2.jpg", "data\\images\\64c4de660000000012018f08\\3.jpg"]}
{"title": "2024年十大广告文案入围作品", "content": "👏🏻2024年马上就要过完了，又到了年度总结的时候了！ 🔍今年同样也有很多触动人心的广告文案，我们根据机构申报、大咖点评、广告狂人APP数据追踪、编辑部三轮海选，按照出圈能力、创意表现、策略洞察和落地执行等标准，筛选出了以下20个创意十足的广告文案。 ❤️请从以上案例中，选出一个2024年打动你的广告文案~", "tags": ["广告狂人", "创意", "广告文案", "品牌营销", "年度总结", "营销策划", "洞察", "广告案例", "出圈", "灵感"], "meta": {"publish_date": "2024-12-26", "original_date_location": "编辑于 2024-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D5C7DF", "content": "我觉得最好的是那个山顶也是VIP。这句是真的厉害", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5C7DF]: 收到", "comment_like_count": 3, "parent_id": "匿名用户_D5C7DF", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_4E72FB", "content": "走进自然，自然会玩", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_DDACA7", "content": "12宜家那个跟前面哥伦比亚的是一样的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDACA7]: 感谢提醒，已修改~", "comment_like_count": 1, "parent_id": "匿名用户_DDACA7", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_E2B0BD", "content": "饿了么一套keep一套真的很牛哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_A85EDA", "content": "jiumkm", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_32102F", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_D77399", "content": "帆书实训营中看到你的作品，立即加关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77399]: 谢谢关注", "comment_like_count": 0, "parent_id": "匿名用户_D77399", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}], "stats": {"likes": 2009, "collects": 1296, "comments": 53}, "images": ["data\\images\\67629b6e000000000b00c0de\\0.jpg", "data\\images\\67629b6e000000000b00c0de\\1.jpg", "data\\images\\67629b6e000000000b00c0de\\2.jpg", "data\\images\\67629b6e000000000b00c0de\\3.jpg", "data\\images\\67629b6e000000000b00c0de\\4.jpg", "data\\images\\67629b6e000000000b00c0de\\5.jpg", "data\\images\\67629b6e000000000b00c0de\\6.jpg", "data\\images\\67629b6e000000000b00c0de\\7.jpg", "data\\images\\67629b6e000000000b00c0de\\8.jpg", "data\\images\\67629b6e000000000b00c0de\\9.jpg", "data\\images\\67629b6e000000000b00c0de\\10.jpg", "data\\images\\67629b6e000000000b00c0de\\11.jpg", "data\\images\\67629b6e000000000b00c0de\\12.jpg", "data\\images\\67629b6e000000000b00c0de\\13.jpg", "data\\images\\67629b6e000000000b00c0de\\14.jpg"]}
{"title": "每天拆解一个品牌｜泡泡玛特品牌营销案例", "content": "👋🏻Hello大家，最近做的市场活动有以盲盒开奖的内容，使用场景让我联想到🫧玛特，得空做个案例分享，框架见下： . 1⃣️品牌策略 ◾卖点逻辑：打造“盲盒文化”，并强调社交属性，提高玩家身份认同感 ◾用户定位：Z世代较多、萌物爱好者 ◾品牌价值：让年轻人感受到IP跟潮流玩具的愉悦心情、疗愈情绪等的无形价值 . 2⃣️产品策略 ✅以IP为核心，针对不同圈层用户开发多形态商品 ✅IP的来源：外部收购合作 ➕ 内部孵化 ✅IP孵化过程：IP发掘、设计生产、销售渠道铺开以及潮玩后市场构建4个阶段 . 3⃣️营销策略 发挥IP效能：定制+隐藏款，饥饿营销 多场景覆盖，全渠道销售 ◾︎ 线上：各主流电商平台 ◾︎ 线下：直营门店、机器人商店、快闪店（打造多元欢乐空间） 产品延伸矩阵 . 4⃣️品牌启示 ⭕打造IP，需要注重强内核 📝这个比较有感悟，本身我目前也在做品牌IP孵化的内容，关键的是IP要有强调性，推广渠道的选择➕前期的IP策划，给与用户讨论度和新奇感；管理产品的生命周期，以释放IP的最大潜力", "tags": ["品牌", "品牌营销", "品牌营销策划", "品牌案例", "品牌案例拆解", "营销案例", "营销干货", "产品营销", "职场干货", "内行才知道", "泡泡玛特", "泡泡玛特盲盒", "潮玩"], "meta": {"publish_date": "2024-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCBA0A", "content": "求Ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCBA0A]: 私下我宝", "comment_like_count": 0, "parent_id": "匿名用户_CCBA0A", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_83BE2C", "content": "想问这个营销策略是博主自己创意写的？还是泡泡玛特官方的营销策略啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83BE2C]: 是根据泡泡玛特的活动整理的内容啦", "comment_like_count": 0, "parent_id": "匿名用户_83BE2C", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "小红书的字体是更新了吗，看着和以往的效果不大一样了", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_B98AA9", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B98AA9]: 发你啦", "comment_like_count": 0, "parent_id": "匿名用户_B98AA9", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_FA8EAA", "content": "求文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA8EAA]: 私我下", "comment_like_count": 0, "parent_id": "匿名用户_FA8EAA", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_408989", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_408989]: 发你啦", "comment_like_count": 0, "parent_id": "匿名用户_408989", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_78D663", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D663]: 已发私信啦", "comment_like_count": 0, "parent_id": "匿名用户_78D663", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_453BF2", "content": "求！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_453BF2]: 已私", "comment_like_count": 0, "parent_id": "匿名用户_453BF2", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_13D5E8", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13D5E8]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_13D5E8", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}], "stats": {"likes": 3114, "collects": 2177, "comments": 19}, "images": ["data\\images\\662e27fa0000000001033627\\0.jpg", "data\\images\\662e27fa0000000001033627\\1.jpg", "data\\images\\662e27fa0000000001033627\\2.jpg"]}
{"title": "以图拉斯为例拆解如何做好品牌从1-10", "content": "前段时间还在跟朋友讨论，VI系统到底有没有必要做，其实对于一个初创品牌或者一个规模小一点的品牌来讲，前期控制成本，做一些必要项应用项即可，要低成本试错，后面根据市场的反馈来进行延伸和升级；而对于一些已成规模的品牌是一定要规范好VIS的，感觉现在认真做VIS的品牌真的变少了，对于消费者来说可能觉得产品力和所提供的实用价值、情绪价值是最重要的，但是对于品牌来讲，规范的视觉，出现在任何消费者可能看到的地方都是一次品牌资产的积累。 - 在普遍“卖货大于品牌建设”的时代下，许多品牌忙于追逐流量与短期转化，往往忽略了对品牌的长期建设，更别提投入精力到对VIS的打磨中。 - 但最近看到了图拉斯完成新一轮VIS升级感觉还不错，logo英文字型更方正，中文字型更简练，圆角细节贯穿整体，兼具柔和与活力；基于品牌个性基因与品类特性，优化了主色与辅助色的搭配逻辑与应用规范，搭配专属辅助图形，系统化构筑品牌的视觉记忆锚点。作为一个数码品牌，对品牌建设能做到这种程度，着实令人赞叹，更窥见其做品牌的初心与长期主义坚守。今天也想以此为例，聊聊品牌从1-10阶段如何积累品牌资产，建立品牌护城河。 - ·锚准定位：以创新为核心，坚持长期品牌资产积累 ·用户洞察：从需求满足到价值引领，构建深度情感共鸣 - 无论是视觉外观，还是营销动作，无一不是图拉斯品牌理念的具象化延伸。它的案例也给所有品牌提了个醒：不管是从0-1创业者，还是到1-10的守业者、创新者，在当市场陷入价格战、流量战内卷的时候，不妨回归品牌初心 ——无非就人、货、场三个字，要以用户为核心，以创新为驱动，通过清晰定位、深度沟通与统一视觉，构建独一无二的品牌资产。这才是品牌穿越周期、筑牢护城河的关键。", "tags": ["图拉斯", "图拉斯VI升级", "VI设计", "品牌升级", "品牌干货", "营销分析", "品牌营销", "品牌从1到10", "品牌从0到1"], "meta": {"publish_date": "2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C0C699", "content": "暴利行业必须重视品牌才能溢价", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0C699]: 赞同", "comment_like_count": 0, "parent_id": "匿名用户_C0C699", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_F3D696", "content": "从需求满足到价值引领，这是很多品牌值得学习的地方。手机壳从最初的防摔功能到如今为场景和功能增效的创作工具，这种消费心智的转变，是有图拉斯引领完成的。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3D696]: 是的～", "comment_like_count": 0, "parent_id": "匿名用户_F3D696", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_AEB765", "content": "就是超级贵", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 3014, "collects": 1830, "comments": 111}, "images": ["data\\images\\6932afe4000000001d03a822\\0.jpg", "data\\images\\6932afe4000000001d03a822\\1.jpg", "data\\images\\6932afe4000000001d03a822\\2.jpg", "data\\images\\6932afe4000000001d03a822\\3.jpg", "data\\images\\6932afe4000000001d03a822\\4.jpg", "data\\images\\6932afe4000000001d03a822\\5.jpg", "data\\images\\6932afe4000000001d03a822\\6.jpg", "data\\images\\6932afe4000000001d03a822\\7.jpg"]}
{"title": "始祖鸟奢侈品打法让小众品牌破圈|案例拆解", "content": "成立 30 年来，始祖鸟一直以专业、硬核形象著称，2019 年安踏接手后，这个品牌被增添了更多潮流和时尚属性。从小众品牌到“运动奢侈品”，这个品牌凭什么？“品牌破圈”的过程，怎么让更多人接受始祖鸟，把始祖鸟的“高价”和“价值”划上等号？ - ①始祖鸟ARCTERYX 品牌背景 ②综合洞察 ○市场洞察；趋势洞察；消费者洞察 ③产品策略 ○撞中新一代中产需求 ④营销策略：定位运动奢侈品 ○建立品牌心智；用价格甄别目标客群；强化品牌 IP ⑤总结与启发 ○品牌如何在扩展过程中保持定位 -", "tags": ["品牌营销", "市场营销", "营销", "品牌", "品牌策划", "营销干货", "始祖鸟", "奢侈品"], "meta": {"publish_date": "2023-09-01", "original_date_location": "编辑于 2023-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C554E7", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C554E7]: 好 戳戳我哟", "comment_like_count": 0, "parent_id": "匿名用户_C554E7", "is_author": 1, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "匿名用户_C2BFB3", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2BFB3]: 戳戳我", "comment_like_count": 0, "parent_id": "匿名用户_C2BFB3", "is_author": 1, "date": "2023-09-26", "original_date_location": "2023-09-26"}, {"user_nick": "匿名用户_8AC961", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AC961]: 后台戳", "comment_like_count": 1, "parent_id": "匿名用户_8AC961", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_F9DE4D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9DE4D]: 戳戳我哟", "comment_like_count": 0, "parent_id": "匿名用户_F9DE4D", "is_author": 1, "date": "2023-10-07", "original_date_location": "2023-10-07"}, {"user_nick": "匿名用户_7ACC0B", "content": "求分享已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ACC0B]: 后台戳", "comment_like_count": 0, "parent_id": "匿名用户_7ACC0B", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ACC0B]: 后台戳", "comment_like_count": 0, "parent_id": "匿名用户_7ACC0B", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_5AA55A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AA55A]: 戳戳我", "comment_like_count": 0, "parent_id": "匿名用户_5AA55A", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_C4B091", "content": "求脑图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4B091]: 戳戳我哟", "comment_like_count": 0, "parent_id": "匿名用户_C4B091", "is_author": 1, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "匿名用户_6AE4F3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE4F3]: 后台戳戳", "comment_like_count": 0, "parent_id": "匿名用户_6AE4F3", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_7ACC0B", "content": "求分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_27A1A7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27A1A7]: 戳戳我哦", "comment_like_count": 0, "parent_id": "匿名用户_27A1A7", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}], "stats": {"likes": 3820, "collects": 4002, "comments": 20}, "images": ["data\\images\\64f06ecb00000000200011e6\\0.jpg", "data\\images\\64f06ecb00000000200011e6\\1.jpg", "data\\images\\64f06ecb00000000200011e6\\2.jpg", "data\\images\\64f06ecb00000000200011e6\\3.jpg", "data\\images\\64f06ecb00000000200011e6\\4.jpg", "data\\images\\64f06ecb00000000200011e6\\5.jpg", "data\\images\\64f06ecb00000000200011e6\\6.jpg", "data\\images\\64f06ecb00000000200011e6\\7.jpg", "data\\images\\64f06ecb00000000200011e6\\8.jpg"]}
{"title": "万字拆解 小红书2026WILL商业大会🔍", "content": "小红书2026年“效果化时代”战略 🔍 强调“科学种草”与“全域经营”🪄 内容创作需真实、有情绪、不完美📩 平台提供“灵犀平台”和“AIPS模型”助力度量优化📈 全域布局，小红书是“起点”🔖 品牌需构建“内容种草-跨平台转化-私域沉淀”闭环🔓 @商业广告薯 @电商学习薯 @职场薯", "tags": ["澎宸方法论", "品牌营销", "市场营销", "2026小红书WILL商业大会", "小红书", "营销策略", "投放", "媒介", "品牌全案", "上海与优质内容创作的双向奔赴"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_FA4EC5", "content": "反复看了两遍，谢谢博主", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA4EC5]: ", "comment_like_count": 0, "parent_id": "匿名用户_FA4EC5", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_EDF0A1", "content": "分析得太好了，高人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDF0A1]: 来自法国的认可", "comment_like_count": 2, "parent_id": "匿名用户_EDF0A1", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_E61848", "content": "有没有可以直接点阅读的就是能够读出声的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E61848]: 不知道诶 下次我发出声的", "comment_like_count": 2, "parent_id": "匿名用户_E61848", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_EBE39D", "content": "昨天的大会没看全，想求问下，这个是大会内容的陈述，还是偏大会后的个人思考～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBE39D]: 带个人思考", "comment_like_count": 2, "parent_id": "匿名用户_EBE39D", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_BAB4FF", "content": "反反复复，断断续续，有些地方看了三四遍，小红书工作者一枚，认为是很棒的分享，WILL商业大会当天看完也有一些总结，有些观点与博主高度一致，之前学习到内容分层这个点也在实操中得到了进一步的验证，博主的内容值得反复观看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAB4FF]: ", "comment_like_count": 0, "parent_id": "匿名用户_BAB4FF", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_E415CB", "content": "有没有文档呀老师 想下载下来看！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E415CB]: 等等让同事整理好发出来", "comment_like_count": 0, "parent_id": "匿名用户_E415CB", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_FA4EDF", "content": "那就是又回归到了23年自己做生意了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_98F4A6", "content": "回头再琢磨下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98F4A6]: 好耶！！", "comment_like_count": 1, "parent_id": "匿名用户_98F4A6", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_C6B398", "content": "先收藏为敬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6B398]: ", "comment_like_count": 0, "parent_id": "匿名用户_C6B398", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_9964DF", "content": "陆陆续续零散时间看完了，收获很大感谢分享，明天就看我们的灵犀平台（之前感觉投放太少了一直忽略）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9964DF]: 万字干货！效果化时代确实是趋势，真实不完美的内容反而更打动人💡期待看到更多实操案例分享", "comment_like_count": 0, "parent_id": "匿名用户_9964DF", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 1988, "collects": 2473, "comments": 1}, "images": ["data\\images\\69494916000000001902566f\\0.jpg", "data\\images\\69494916000000001902566f\\1.jpg", "data\\images\\69494916000000001902566f\\2.jpg", "data\\images\\69494916000000001902566f\\3.jpg", "data\\images\\69494916000000001902566f\\4.jpg", "data\\images\\69494916000000001902566f\\5.jpg", "data\\images\\69494916000000001902566f\\6.jpg", "data\\images\\69494916000000001902566f\\7.jpg", "data\\images\\69494916000000001902566f\\8.jpg", "data\\images\\69494916000000001902566f\\9.jpg", "data\\images\\69494916000000001902566f\\10.jpg", "data\\images\\69494916000000001902566f\\11.jpg", "data\\images\\69494916000000001902566f\\12.jpg", "data\\images\\69494916000000001902566f\\13.jpg", "data\\images\\69494916000000001902566f\\14.jpg", 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{"title": "竞品分析丨5大维度搞定品牌拆解📌", "content": "⭐对品牌拆解分析的过程也是学习的过程，全面了解品牌在市场中的表现和影响力，查缺补漏，有利于针对自己的品牌制定有效的推广策略😃 ·品牌定位分析💪🏻 分析品牌在市场中的地位和形象，重点在于该品牌如与竞品做区分。 ·形象分析🕶️ 分析消费者对品牌的整体印象，包括品牌的视觉、听觉和感受。 ·人群分析👯♀️ 分析消费者对品牌的忠诚度，包括持续偏好和购买行为等。 ·产品分析🧶 分析品牌产品的质量、设计等方向突出优势，以及产品组合&价格策略。 ·营销推广分析📣 分析品牌是如何通过各种渠道和方式与消费者进行沟通。", "tags": ["品牌", "品牌推广", "品牌营销", "品牌营销策划", "品牌全案策划设计", "品牌全案策划设计"], "meta": {"publish_date": "2024-07-04", "original_date_location": "编辑于 2024-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7EB3BE", "content": "为什么没评论", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_9A6EDC", "content": "那你帮我看看我目前有没有一点品牌感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A6EDC]: 近期发的整体调性还是可以的哦", "comment_like_count": 0, "parent_id": "匿名用户_9A6EDC", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_9BFF99", "content": "是不是应该理解为品牌目标客群决定其定位，进而决定其形象？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_687143", "content": "@小飞象来也", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 1613, "collects": 1653, "comments": 5}, "images": ["data\\images\\667405dd000000001c023467\\0.jpg", "data\\images\\667405dd000000001c023467\\1.jpg", "data\\images\\667405dd000000001c023467\\2.jpg", "data\\images\\667405dd000000001c023467\\3.jpg", "data\\images\\667405dd000000001c023467\\4.jpg", "data\\images\\667405dd000000001c023467\\5.jpg", "data\\images\\667405dd000000001c023467\\6.jpg", "data\\images\\667405dd000000001c023467\\7.jpg"]}
{"title": "国潮韵味|塔斯汀品牌的升级设计|包装升级", "content": "近两年，中式汉堡异军突起， 塔斯汀两年内扩张4000多家门店， 成为中国第四大洋快餐品牌。🍔🎉 截止到今年7月，塔斯汀门店数量达到了4500家。 不久前，塔斯汀品牌进行了升级，强调“中国汉堡”， 以更纯正的国风为主设计风格。🇨🇳💯 新视觉上 借鉴功夫文化来呈现塔斯汀面皮手杆的制作过程， 引出品牌想要传达的情感价值：符合中国口味、饮食习惯、情感记忆的汉堡， 打造国潮韵味十足的“中国汉堡”。🥟😍 配色上，沿用塔斯汀已经建立起的“红色”印象， 以及“态度黑”作为强调色。🔴⚫️ 字体设计上，由原本的黑体字形改为火焰笔锋， 条简洁又富有变化，整体颜色更加鲜亮浓郁。 塔斯汀的原图形标志是醒狮，升级后，醒狮眉毛变成了火焰眉， 整体图形气质更加简约利落，饱满。🔥🦁 包装设计也进行了升级， 结合了东西方经典街头文化元素“格子纹样”和代表功夫的“太极”符号， 创造了代表塔斯汀的经典格纹，并且能够运用于不同周边。🎁🌆 汉堡盒包装上，沿用品牌的主题色，以醒狮鼓作为视觉中心， 罗盘状设计体现了古人智慧的结晶，层次感十足的搭配， 使得整体包装自带人气的氛围感。🎁🦁🥁 @薯队长 @艺术薯 @生活薯 @本地薯 @商业广告薯 @小红书创作助手 @薯条小助手 @蒲公英小助手 @专业号助手", "tags": ["我来这里只办一件事", "餐饮品牌设计", "品牌设计", "连锁餐饮商业空间", "国潮", "包装设计", "国风国潮", "设计", "国潮味就在塔斯汀", "塔斯汀", "汉堡店设计", "汉堡包装设计", "汉堡的小摊原创设计"], "meta": {"publish_date": "2024-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA6BC8", "content": "没有任何区别", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_F5369A", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_DB0749", "content": "发布容品牌的案例，也得备注下出处啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB0749]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_DB0749", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_D0EF47", "content": "使用中国红，中国人喜欢喜庆，不错方案。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_358A82", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}], "stats": {"likes": 1845, "collects": 930, "comments": 1}, "images": ["data\\images\\66054a140000000014005199\\0.jpg", "data\\images\\66054a140000000014005199\\1.jpg", "data\\images\\66054a140000000014005199\\2.jpg", "data\\images\\66054a140000000014005199\\3.jpg", "data\\images\\66054a140000000014005199\\4.jpg", "data\\images\\66054a140000000014005199\\5.jpg"]}
{"title": "超有感觉的蒸汽海鲜品牌设计案例落地", "content": "青岛蒸汽海鲜TOP！效果图不止停留在PPT/落地效果百分百还原/原创设计禁止搬运！", "tags": ["餐饮品牌设计", "餐饮品牌升级", "餐饮品牌全案策划", "餐饮品牌空间设计", "青岛海鲜", "好吃的蒸汽海鲜"], "meta": {"publish_date": "2025-08-29", "original_date_location": "编辑于 2025-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_960125", "content": "这是什么字体呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_960125]: 自己手写的字体", "comment_like_count": 4, "parent_id": "匿名用户_960125", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_00FB9A", "content": "这不是完全抄莆田吗。。。一点新东西没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_EB419D", "content": "好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB419D]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_EB419D", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_F2C926", "content": "字体能分享下笔刷吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2C926]: 手写的", "comment_like_count": 0, "parent_id": "匿名用户_F2C926", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_141DA7", "content": "还是蛮有品质感的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_141DA7]: ", "comment_like_count": 0, "parent_id": "匿名用户_141DA7", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_25138C", "content": "餐饮 线上门店 设计 需求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25138C]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_25138C", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_5B21ED", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_50C62D", "content": "我感觉在copy 莆田餐厅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_082EE8", "content": "请问是PPT吗？第一页下面的图片，可以卖吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_A33B4E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_B631E8", "content": "外卖海鲜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_74DDE9", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_E857FC", "content": "好好看的设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_330CF4", "content": "请问···能分享这个阿姨的照片吗···", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_21DA3F", "content": "样机有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_8C8FA3", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}], "stats": {"likes": 1803, "collects": 1546, "comments": 21}, "images": ["data\\images\\65f4ed090000000012020ad3\\0.jpg", "data\\images\\65f4ed090000000012020ad3\\1.jpg", "data\\images\\65f4ed090000000012020ad3\\2.jpg", "data\\images\\65f4ed090000000012020ad3\\3.jpg", "data\\images\\65f4ed090000000012020ad3\\4.jpg", "data\\images\\65f4ed090000000012020ad3\\5.jpg", "data\\images\\65f4ed090000000012020ad3\\6.jpg", "data\\images\\65f4ed090000000012020ad3\\7.jpg", "data\\images\\65f4ed090000000012020ad3\\8.jpg"]}
{"title": "三只松鼠品牌营销案例分析|一张图拆解", "content": "需要所有的品牌案例拆解图的可以进我的小红书群获得哈! ☎️三只松鼠案例基本框架 1⃣品牌故事 ✅品牌简介 ✅品牌使命 ✅企业愿景 2⃣产品策略 ✅品类布局 ✅产品定位 定位于年轻的消费群体以及慢食生活的人群 ✅产品策略 从产品包装、漫画形象等处处都体现出青春活力、萌萌的氛围，让年轻的消费者倍感亲切 ✅价格策略 产品价格是出于居中水平，不打低价战，也不冒高价险。食品类目里面，产品的同质性严重，所以选择居中的价格是比较理智的位置。 3⃣渠道策略 ✅线下 ✅线上 4⃣营销策略 ✅直播带货 积极与人气主播薇娅等进行合作—直播带货，获得了良好的销量 ✅广告营销 经常植入许多大热的电视剧，让人印象深刻。同时这些热播剧本事就有吸睛效果，得以让三只松鼠的传播效应进一步放大 ✅IP营销 打造自有IP，围绕这个超级IP，三只松鼠在持续制造内容以及开发周边，让其品牌娱乐化，让品牌给用户带去更多的欢声笑语 ✅新媒体营销 利用品牌Logo中的三只松鼠分别代表不同性格的人设，并编制与社会热点、日常生活息息相关的短视频，在抖音平台取得了良好的效果 ☎️三只松鼠案例总结 1⃣产品创新 采取B2C品牌销售，拒绝分销，不做线下分销。其定位于互联网销售的品牌，服务于年轻的群体 2⃣营销创新 产品经常出现于大热影视剧中，利用植入广告宣传达到事半功倍的效果 以上就是三只松鼠的品牌营销案例分析啦！ 如果觉得有帮助的话可以［点赞收藏转发］哈！ 大家还有什么想看的品牌吗? # @知识薯", "tags": ["三只松鼠", "品牌营销", "营销", "营销干货", "品牌", "市场营销", "品牌策划", "营销策划"], "meta": {"publish_date": "2023-05-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4ACA5E", "content": "跪求ppt 急需", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_864E45", "content": "有木有ppt啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "匿名用户_CE6A53", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE6A53]: ppt可以在我店铺购买哦", "comment_like_count": 0, "parent_id": "匿名用户_CE6A53", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_072967", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_E8FC76", "content": "求做作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_37527F", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_CE3CE1", "content": "求一个ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "匿名用户_F10AAB", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "匿名用户_92510D", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_680468", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}], "stats": {"likes": 1850, "collects": 1052, "comments": 11}, "images": ["data\\images\\645257b5000000000800e39a\\0.jpg", "data\\images\\645257b5000000000800e39a\\1.jpg", "data\\images\\645257b5000000000800e39a\\2.jpg", "data\\images\\645257b5000000000800e39a\\3.jpg", "data\\images\\645257b5000000000800e39a\\4.jpg", "data\\images\\645257b5000000000800e39a\\5.jpg"]}
{"title": "案例赏析 | 茶颜悦色品牌文案，奶茶界天花板", "content": "寒冬孕蕾的栀子 夏季如期盛开 小小一株看似不经意 却香满幽径 等待花期时 不如泡上这杯栀香绿茶 静候花开 —— 我是拾柒 一个拥有十年经验的文案撰稿人 提供广告文案 | 商业文案 | 新媒体文案 | 视频脚本 一切与文字相关的文案 写文案找拾柒！！！", "tags": ["品牌文案策划", "文案", "文案接单", "茶颜悦色", "广告文案", "创意广告文案", "品牌文案", "品牌文案策划", "自由撰稿人", "接单", "喝奶茶的文案", "奶茶色"], "meta": {"publish_date": "2023-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F250A", "content": "您好，沟通下文案需求？想了解下怎么收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F250A]: 滴滴你啦", "comment_like_count": 2, "parent_id": "匿名用户_1F250A", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_C708FD", "content": "方便聯絡一下吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-27", "original_date_location": "2023-04-27"}, {"user_nick": "匿名用户_3BF4F4", "content": "给礼盒写祝福信怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BF4F4]: 滴滴你啦", "comment_like_count": 0, "parent_id": "匿名用户_3BF4F4", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_371561", "content": "给剧场起名怎么收费的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_371561]: 小助理和你说啦@小拾柒", "comment_like_count": 0, "parent_id": "匿名用户_371561", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_BABF9A", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BABF9A]: 具体看写什么哈", "comment_like_count": 2, "parent_id": "匿名用户_BABF9A", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_AF3262", "content": "有价格吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-09", "original_date_location": "2023-08-09"}], "stats": {"likes": 1813, "collects": 1307, "comments": 1}, "images": ["data\\images\\6447db97000000000703ba12\\0.jpg", "data\\images\\6447db97000000000703ba12\\1.jpg", "data\\images\\6447db97000000000703ba12\\2.jpg", "data\\images\\6447db97000000000703ba12\\3.jpg", "data\\images\\6447db97000000000703ba12\\4.jpg", "data\\images\\6447db97000000000703ba12\\5.jpg", "data\\images\\6447db97000000000703ba12\\6.jpg", "data\\images\\6447db97000000000703ba12\\7.jpg"]}
{"title": "喜茶品牌分析26页", "content": "喜茶品牌分析26页 1️⃣品牌简介（介绍、logo、历程、核心力） 2️⃣产品介绍（类型、奶茶） 3️⃣市场分析（定位、对比、情况、SWOT） 4️⃣营销策略（渠道、联名、DIY贴纸）", "tags": ["小红书可以发文件了", "喜茶", "喜茶杯贴", "营销策略", "创意ppt", "ppt模版", "PPT模板", "品牌营销", "喜茶新品", "chiikaw"], "meta": {"publish_date": "2025-12-29", "original_date_location": "编辑于 2025-12-29 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_D54B84", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_67BE83", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67BE83]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_67BE83", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_7BB031", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BB031]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_7BB031", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_D39746", "content": "问问！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D39746]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_D39746", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_39055A", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39055A]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_39055A", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_5880B2", "content": "能分享源元件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5880B2]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_5880B2", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_6537CA", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6537CA]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_6537CA", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_CF0589", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF0589]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_CF0589", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_BCC7F0", "content": "求~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCC7F0]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_BCC7F0", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_647895", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647895]: 踹我", "comment_like_count": 0, "parent_id": "匿名用户_647895", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09福建"}], "stats": {"likes": 533, "collects": 297, "comments": 19}, "images": ["data\\images\\693e3878000000000d036201\\0.jpg", "data\\images\\693e3878000000000d036201\\1.jpg", "data\\images\\693e3878000000000d036201\\2.jpg", "data\\images\\693e3878000000000d036201\\3.jpg", "data\\images\\693e3878000000000d036201\\4.jpg", "data\\images\\693e3878000000000d036201\\5.jpg", "data\\images\\693e3878000000000d036201\\6.jpg", "data\\images\\693e3878000000000d036201\\7.jpg", "data\\images\\693e3878000000000d036201\\8.jpg", "data\\images\\693e3878000000000d036201\\9.jpg", "data\\images\\693e3878000000000d036201\\10.jpg", "data\\images\\693e3878000000000d036201\\11.jpg", "data\\images\\693e3878000000000d036201\\12.jpg", "data\\images\\693e3878000000000d036201\\13.jpg", "data\\images\\693e3878000000000d036201\\14.jpg"]}
{"title": "【商业策划分享】 🌳 绿脉森息 山林中城", "content": "🌿 自然系商业正爆发！——购物中心≠水泥盒子，未来属于会呼吸的森林商圈 【核心定位：森系地标的三大商业价值】 1️⃣ 自然人文的稀缺性——提取在地山水人文基因，将江滩、崖壁等自然符号转化为消费符号，打造不可复制的文化地标； 2️⃣ 场景驱动的流量密码——通过山峡、森林等立体场景构建，突破传统商业空间边界，形成“自然造景+社交消费”双流量入口； 探寻生活方式的无限可能 3️⃣ 可持续的商业生命力——以TOD模式将商业边界模糊化 不止链接商业空间更链接城市社区", "tags": ["森系商业", "城市文旅商业空间", "景观概念", "设计灵感", "排版设计", "ppt排版", "城市文旅商业空间", "城市更新", "策划方案", "商业景观"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C86911", "content": "能分享么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86911]: 只做了概念内容 都在图里啦", "comment_like_count": 1, "parent_id": "匿名用户_C86911", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_D40E95", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_91FCAD", "content": "可以分享下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_85E3DE", "content": "乍一看我以为是我写的哈哈哈，这排版风格我非常喜欢用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_86B66B", "content": "很棒l", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86B66B]: 嘻嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_86B66B", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_DEF18B", "content": "求大佬分享设计概念的逻辑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_5D89A3", "content": "这个 ppt 模板有么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_208BEF", "content": "Ppt能分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_44EF93", "content": "我想要这个PPT模版 真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_FF657D", "content": "你好，我想購買能加微信嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_965536", "content": "能分享么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_C01BCA", "content": "听李阿姨说你们已经是行业天花板了，没想到就刷到你了，向你们多学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07云南"}, {"user_nick": "匿名用户_1A36C9", "content": "牛逼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_5A173D", "content": "在PPT能分享码", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_170208", "content": "这种报告能接嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_04AEE8", "content": "嘟嘟求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_10F010", "content": "请问能购买ppt文本吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_CF75E5", "content": "能分享下ppt不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_5D7946", "content": "这是哪个项目的策划啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_B06B95", "content": "好喜欢 可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}], "stats": {"likes": 2020, "collects": 2468, "comments": 2}, "images": ["data\\images\\68009dc8000000000d01718e\\0.jpg", "data\\images\\68009dc8000000000d01718e\\1.jpg", "data\\images\\68009dc8000000000d01718e\\2.jpg", "data\\images\\68009dc8000000000d01718e\\3.jpg", "data\\images\\68009dc8000000000d01718e\\4.jpg"]}
{"title": "平均人手一瓶的可口可乐到底是怎样营销的~", "content": "平均人手一瓶的可口可乐到底是怎样营销的~ 可口可乐市场营销 整体分四个部分 品牌介绍 发展状况 市场营销 发展理念", "tags": ["可口可乐", "ppt", "可口可乐ppt模版", "营销策略", "可口可乐营销模式", "品牌战略设计"], "meta": {"publish_date": "2024-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AEF50", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_B13DE8", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_59CA7A", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_3E2743", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_D80A98", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_5E7CAD", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_7C1307", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_3E10A1", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_92D65F", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_D31EF8", "content": "求模板 很着急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}], "stats": {"likes": 602, "collects": 324, "comments": 10}, "images": ["data\\images\\66f77dbe000000001a020e43\\0.jpg", "data\\images\\66f77dbe000000001a020e43\\1.jpg", "data\\images\\66f77dbe000000001a020e43\\2.jpg", "data\\images\\66f77dbe000000001a020e43\\3.jpg", "data\\images\\66f77dbe000000001a020e43\\4.jpg", "data\\images\\66f77dbe000000001a020e43\\5.jpg"]}
{"title": "当我给娃哈哈做了一份营销策划PPT", "content": "当我给娃哈哈做了一份营销策划PPT 🥤🥤🥤🥤🥤🥤🥤🥤🥤🥤🥤🥤 童年的回忆大家还记得吗 熟悉的味道，熟悉的配色 PPT包括六个部分 公司介绍，环境分析，营销策划体系 营销策划实施，创新与升级，结论 适用于各种场合", "tags": ["哇哈哈", "ad钙", "大广赛娃哈哈", "创意ppt", "ppt", "健康有机生活", "品牌营销", "娃哈哈ad钙"], "meta": {"publish_date": "2024-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_894AFD", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_AEAD56", "content": "求ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_C18BB9", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_2B5744", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_09F169", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_82CA90", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_BEC2DD", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_762F39", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_06C56A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_185B4D", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_5AF59D", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_D29C7F", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_B6FF61", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_A80CFE", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_DAB036", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_96A8ED", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_0E8671", "content": "求PPT模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_47F889", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_F466E6", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_53D87E", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}], "stats": {"likes": 577, "collects": 311, "comments": 20}, "images": ["data\\images\\6703401c000000001a021e88\\0.jpg", "data\\images\\6703401c000000001a021e88\\1.jpg", "data\\images\\6703401c000000001a021e88\\2.jpg", "data\\images\\6703401c000000001a021e88\\3.jpg", "data\\images\\6703401c000000001a021e88\\4.jpg", "data\\images\\6703401c000000001a021e88\\5.jpg"]}
{"title": "品牌营销策划分享| ppt·文案·方案|编号05", "content": "‼️［适用］品牌方案 营销方案 活动方案 路演ppt ‼️［风格］文案内容较多 逻辑清晰 高级简约 ‼️［方案思路］ 一 合作背景（市场现状·消费者分析·SWOT分析） 二合作形式（合作优势·营销创新·特色工具） 三合作内容（活动排期·人员安排·风格展示·应急方案） 四合作预算（合作报价·安利分析） 基本需要的文案话术已经在文中 根据实际情况进行调整即可", "tags": ["ppt", "项目计划书", "品牌营销", "品牌营销策划", "营销方案", "项目营销策划PPT"], "meta": {"publish_date": "2024-10-21", "original_date_location": "编辑于 2024-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家可以辛苦翻翻旧笔记，有需要的发我！多多益善，我也不确定能提供多少是大家正需要的（尽最大努力提供学习工作所需）让咱们一起变优秀吧期待你的留言", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-08-09", "original_date_location": "2023-08-09"}, {"user_nick": "匿名用户_EE1B57", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE1B57]: 踢我一下，友友们", "comment_like_count": 0, "parent_id": "匿名用户_EE1B57", "is_author": 1, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "匿名用户_371364", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_371364]: 踢我一下，我友友们", "comment_like_count": 3, "parent_id": "匿名用户_371364", "is_author": 1, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "匿名用户_0EB466", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-27", "original_date_location": "2022-12-27"}, {"user_nick": "匿名用户_1D29F0", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "匿名用户_CDAEC3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_FC8043", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "匿名用户_08001F", "content": "求分享 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_CC0DC7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "匿名用户_111473", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}], "stats": {"likes": 695, "collects": 723, "comments": 1}, "images": ["data\\images\\637b1584000000000e03ab71\\0.jpg", "data\\images\\637b1584000000000e03ab71\\1.jpg", "data\\images\\637b1584000000000e03ab71\\2.jpg", "data\\images\\637b1584000000000e03ab71\\3.jpg", "data\\images\\637b1584000000000e03ab71\\4.jpg", "data\\images\\637b1584000000000e03ab71\\5.jpg"]}
{"title": "品牌策划—小众品牌", "content": "页：21；编号：62 1、SWOT 2、市场分析 3、品牌建设 4、消费者分析 有需要的看小红书主页哦", "tags": ["ppt制作", "ppt模板", "ppt", "PPT实用技巧", "小众品牌", "ppt", "ppt设计", "PPT", "服裝设计", "品牌营销知识"], "meta": {"publish_date": "2023-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92807A", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92807A]: 私", "comment_like_count": 1, "parent_id": "匿名用户_92807A", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_F1DBB6", "content": "求模板", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1DBB6]: 滴滴私", "comment_like_count": 1, "parent_id": "匿名用户_F1DBB6", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_06C56A", "content": "求模板", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_624AE0", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_624AE0]: 私", "comment_like_count": 1, "parent_id": "匿名用户_624AE0", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_C86911", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86911]: 私", "comment_like_count": 0, "parent_id": "匿名用户_C86911", "is_author": 1, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "匿名用户_FC0CEE", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0CEE]: 私", "comment_like_count": 0, "parent_id": "匿名用户_FC0CEE", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_AF6098", "content": "求！急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF6098]: 私", "comment_like_count": 0, "parent_id": "匿名用户_AF6098", "is_author": 1, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "匿名用户_9C7011", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C7011]: 私", "comment_like_count": 0, "parent_id": "匿名用户_9C7011", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_FE3057", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE3057]: 私", "comment_like_count": 0, "parent_id": "匿名用户_FE3057", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_C82E18", "content": "求求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-21", "original_date_location": "2023-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C82E18]: 私", "comment_like_count": 0, "parent_id": "匿名用户_C82E18", "is_author": 1, "date": "2023-10-22", "original_date_location": "2023-10-22"}], "stats": {"likes": 6648, "collects": 4054, "comments": 20}, "images": ["data\\images\\64c614fb0000000017018340\\0.jpg", "data\\images\\64c614fb0000000017018340\\1.jpg", "data\\images\\64c614fb0000000017018340\\2.jpg", "data\\images\\64c614fb0000000017018340\\3.jpg", "data\\images\\64c614fb0000000017018340\\4.jpg", "data\\images\\64c614fb0000000017018340\\5.jpg", "data\\images\\64c614fb0000000017018340\\6.jpg", "data\\images\\64c614fb0000000017018340\\7.jpg", "data\\images\\64c614fb0000000017018340\\8.jpg", "data\\images\\64c614fb0000000017018340\\9.jpg", "data\\images\\64c614fb0000000017018340\\10.jpg"]}
{"title": "分享｜干货｜🆓品牌营销类商赛学习总结", "content": "写完啦写完啦 这些注意点还有逻辑 也可以用在其他比赛的！ PDF版在文章下方啦 一起学习 一起进步！ 冲冲冲 ㊗️参赛的uu都获得好名次！", "tags": ["品牌营销", "营销策划", "营销干货", "比赛", "商赛", "比赛", "干货", "学习", "经验", "分享", "品牌营销比赛"], "meta": {"publish_date": "2025-12-07", "original_date_location": "编辑于 2025-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_687F67", "content": "请问一下，上交作品时忘记转成PDF了影响大吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_687F67]: emmm看看能不能重新发一次吧，不是PDF的话格式可能会出问题", "comment_like_count": 0, "parent_id": "匿名用户_687F67", "is_author": 1, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "匿名用户_D7FFFD", "content": "求～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7FFFD]: 关注噢", "comment_like_count": 0, "parent_id": "匿名用户_D7FFFD", "is_author": 1, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "匿名用户_0D69B4", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D69B4]: 没关注发不了信息", "comment_like_count": 0, "parent_id": "匿名用户_0D69B4", "is_author": 1, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "匿名用户_2D9451", "content": "请问你这里有品牌策划书模板吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D9451]: 我自己没有噢，网上有很多可以搜一下", "comment_like_count": 2, "parent_id": "匿名用户_2D9451", "is_author": 1, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "匿名用户_869A06", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_869A06]: 显示没关注", "comment_like_count": 0, "parent_id": "匿名用户_869A06", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_06C56A", "content": "求干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 关注了给你发没关注只能发一条信息", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "匿名用户_4F66BD", "content": "求干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F66BD]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_4F66BD", "is_author": 1, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_0E7E05", "content": "球球干货！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E7E05]: 1", "comment_like_count": 0, "parent_id": "匿名用户_0E7E05", "is_author": 1, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "匿名用户_EA2717", "content": "已关注 求干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "匿名用户_470B7D", "content": "求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470B7D]: 已发了呀宝", "comment_like_count": 0, "parent_id": "匿名用户_470B7D", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}], "stats": {"likes": 1647, "collects": 1656, "comments": 1}, "images": ["data\\images\\637b45bd000000000a0390b0\\0.jpg", "data\\images\\637b45bd000000000a0390b0\\1.jpg", "data\\images\\637b45bd000000000a0390b0\\2.jpg", "data\\images\\637b45bd000000000a0390b0\\3.jpg"]}
{"title": "全套品牌视觉升级从哪入手？3个维度找准方向", "content": "大家好，我是大小知～ 今天和大家聊一下品牌视觉升级的事情。 在品牌升级的旅程中，有三个关键要素不容忽视，它们如同稳固品牌大厦的基石，能助力品牌在竞争中脱颖而出，今天就来给大家拆解一下～ 🔴品牌色：传递品牌情绪 品牌色宛如品牌的情绪名片🎨 是消费者对品牌最直观的视觉感受。像蒂芙尼蓝，一看到它，人们脑海中便浮现出浪漫、高端的珠宝形象，这种独特的蓝色不仅在色彩上脱颖而出，更传递出品牌独有的优雅气质，成为品牌极具辨识度的标志。在品牌升级时，精准定位品牌色，利用色彩心理学，让颜色与品牌理念、目标受众偏好相契合，瞬间抓住消费者眼球，强化品牌记忆。 🔴语言钉：一击即中的传播利器 语言钉是品牌核心价值的高度凝练💬 简洁有力且富有感染力。比如 “怕上火，喝王老吉”，短短六个字，清晰传达产品功效，让消费者在有降火需求时，第一时间想到王老吉。品牌升级过程中，打磨出一句直击消费者痛点、朗朗上口的语言钉，能在海量信息中迅速抢占消费者心智，提升品牌传播效率，使品牌形象深入人心。 🔴视觉锤：锤出独特品牌印记 视觉锤通过独特的视觉元素，将品牌理念深深 “锤” 进消费者脑海🗡 可口可乐的波浪形飘带、麦当劳的金色拱门，都是经典的视觉锤。这些标志性的视觉符号，无论出现在何处，都能让消费者一眼识别品牌。在品牌升级中，打造专属的视觉锤，如独特的包装形状、标志性图案等，强化品牌视觉形象，让品牌在众多竞品中独树一帜。 品牌色、语言钉、视觉锤相互配合! 从视觉、听觉、认知等多维度构建强大的品牌形象。品牌升级之路，从巧妙运用这三大要素开始，你准备好让品牌焕然一新了吗🧐", "tags": ["品牌全案策划", "品牌策略", "品牌定位", "品牌设计", "视觉传达", "品牌VI设计", "品牌形象", "品牌视觉", "品牌全案设计", "灵感设计", "设计干货", "设计分享", "品牌设计", "包装设计", "平面设计", "设计", "独立设计师"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_76169D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_AD8DF3", "content": "从零开始，一路成长，一路优化", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 662, "collects": 749, "comments": 2}, "images": ["data\\images\\6800c589000000001d02fe46\\0.jpg", "data\\images\\6800c589000000001d02fe46\\1.jpg", "data\\images\\6800c589000000001d02fe46\\2.jpg", "data\\images\\6800c589000000001d02fe46\\3.jpg", "data\\images\\6800c589000000001d02fe46\\4.jpg", "data\\images\\6800c589000000001d02fe46\\5.jpg", "data\\images\\6800c589000000001d02fe46\\6.jpg", "data\\images\\6800c589000000001d02fe46\\7.jpg", "data\\images\\6800c589000000001d02fe46\\8.jpg", "data\\images\\6800c589000000001d02fe46\\9.jpg", "data\\images\\6800c589000000001d02fe46\\10.jpg"]}
{"title": "品牌手册 | 特产品牌手册设计，自然简约", "content": "给公司一个特产品牌做的品牌手册，内容由市场机会、品牌形象、产品构建、营销推广、用户沟通5部分组成。 整体色彩采用品牌绿色系，图片选择带有山野、自然元素的素材，来贴合品牌“山野原产”的理念。 第一次做品牌手册，小部分调整，领导满意~~", "tags": ["品牌手册", "品牌VI设计", "画册设计", "排版设计", "板式设计", "电商设计"], "meta": {"publish_date": "2025-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8AD8A1", "content": "你好。可以设计制作吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_036295", "content": "可以做成画册哦，高端", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_6CFE4D", "content": "@Zzzz", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 495, "collects": 379, "comments": 3}, "images": ["data\\images\\68fc6a370000000004012eb7\\0.jpg", "data\\images\\68fc6a370000000004012eb7\\1.jpg", "data\\images\\68fc6a370000000004012eb7\\2.jpg", "data\\images\\68fc6a370000000004012eb7\\3.jpg", "data\\images\\68fc6a370000000004012eb7\\4.jpg", "data\\images\\68fc6a370000000004012eb7\\5.jpg", "data\\images\\68fc6a370000000004012eb7\\6.jpg", "data\\images\\68fc6a370000000004012eb7\\7.jpg"]}
{"title": "大一学生第一次做品牌设计", "content": "大一学生第一次做品牌设计，尝试做了一个咖啡品牌，一边期末周一边搞设计累累的，但是学到了很多！", "tags": ["灵感设计", "排版", "排版设计", "平面设计", "好在有设计", "品牌设计", "InAward平面", "InAward品牌", "小红书设计周"], "meta": {"publish_date": "2025-11-02", "original_date_location": "编辑于 2025-11-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DE800F", "content": "信他是大一还是信我是秦始皇", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE800F]: 秦始皇您好", "comment_like_count": 6, "parent_id": "匿名用户_DE800F", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_EDF15C", "content": "我只是个平面设计硕士，我个人觉得这套设计虽然有点简单，但该有的都有了，很棒！", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDF15C]: 我想看看你的作品", "comment_like_count": 4, "parent_id": "匿名用户_EDF15C", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_C6394C", "content": "餐饮品牌来说一下，第一，大致看搞不懂你做的是什么，现在就揪着这一点做就行，如果真实落地的话这套东西没有说服力的", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6394C]: 老师你说的太好了，我有时间能再跟你多探讨一下吗", "comment_like_count": 4, "parent_id": "匿名用户_C6394C", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "目前的建议和改进的地方：改字体，改行距，增强咖啡品牌的感觉。我再去找我老师磨合一下细节也谢谢大家的支持和建议！有啥建议（中肯的）提就好了", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 NaiGaiiii]: 我就是个普通大学生，暑假还有课要上，完整的vi是搞不了了，而且我对自己的水平也不是很自信这个方案是原创的，还有我真是大一的", "comment_like_count": 8, "parent_id": "NaiGaiiii", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_8B100E", "content": "这就是咱粥p吗（bushi），感觉粥的平面设计就够学的了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B100E]: 包粥批的之前还做过粥主视觉的练习", "comment_like_count": 11, "parent_id": "匿名用户_8B100E", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_2FFCCE", "content": "很有灵气！真要提建议的话可以再试试反白版本的不同方案。还有品牌设计保持一致性很重要，有的地方o有accent mark有的地方pole的o没有accent mark。还有品牌辅助图形里那个山里填充文字的图案很好看，但单独看也可以认为它是LOGO。如果只是作为图案可以注明区分什么情况下用，或者图案不要太像一个LOGO，会容易削弱了品牌LOGO本身的辨识度和传播度", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FFCCE]: 反白是啥 背景变白？", "comment_like_count": 0, "parent_id": "匿名用户_2FFCCE", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_18FBBB", "content": "建议行距调整一下 标准字体不是只能有一种 也不建议用微软雅黑", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18FBBB]: 好的谢谢建议！", "comment_like_count": 0, "parent_id": "匿名用户_18FBBB", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_40EDBC", "content": "不要光想着抄形式。。。细节才是需要提升的根本。抄的还行。这么长一篇PPT，真不舍得换个字体？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40EDBC]: 字体统一", "comment_like_count": 21, "parent_id": "匿名用户_40EDBC", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_3DA927", "content": "目标用户有点泛了，可以再细分，因为22-28岁和40-45岁的消费能力和观念肯定是有差异的。前者经济能力没有很强的话是追求性价比，后者有一定经济实力是追求质量。其实22岁要么刚毕业要么研究生在读，都是学生群体身份，在运营这块就需要差异化运营，因为消费能力一般来讲是远不如45岁的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DA927]: 而且用户群体的细分标准并不只有年龄，性别、消费能力、地区、消费偏好等等，这方面可以多看看相关帖子，用户画像的建立并不是要写一个人作为一类人的代表具备什么样的特征，而是这类人有什么样的共性", "comment_like_count": 0, "parent_id": "匿名用户_3DA927", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_4F38F3", "content": "样机都在哪找的呀 好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F38F3]: 同蹲", "comment_like_count": 0, "parent_id": "匿名用户_4F38F3", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}], "stats": {"likes": 5964, "collects": 2425, "comments": 25}, "images": ["data\\images\\686604a0000000002400fa75\\0.jpg", "data\\images\\686604a0000000002400fa75\\1.jpg", "data\\images\\686604a0000000002400fa75\\2.jpg", "data\\images\\686604a0000000002400fa75\\3.jpg", "data\\images\\686604a0000000002400fa75\\4.jpg", "data\\images\\686604a0000000002400fa75\\5.jpg", "data\\images\\686604a0000000002400fa75\\6.jpg", "data\\images\\686604a0000000002400fa75\\7.jpg", "data\\images\\686604a0000000002400fa75\\8.jpg", "data\\images\\686604a0000000002400fa75\\9.jpg"]}
{"title": "公司简介PPT升级指南｜4步打造专业高级感", "content": "还在为做PPT发愁？学会这招，公司简介页秒变高大上！客户&老板眼前一亮就靠它！ ✨ 核心四步操作： 1.奠定基调：选用天空背景图，避免花哨，营造大气沉稳的视觉基底。 2.提升质感：叠加全屏渐变矩形蒙版，增加层次感与专业度，避免背景干扰文字。 3.突出主体：智能抠图处理公司大楼/标志，确保主体边缘清晰。 4.精炼排版：提炼文字内容，只保留核心信息，巧用细线/简约形状/中性色图标点缀，提升精致感。", "tags": ["公司介绍", "公司简介", "工作汇报", "工作总结PPT", "ppt美化", "PPT定制", "高级感ppt", "企业宣传ppt", "ppt设计", "PPT实用技巧"], "meta": {"publish_date": "2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_904ABD", "content": "求p p t", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_302AB5", "content": "怎么收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_380D7A", "content": "怎么收费呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_2BE46C", "content": "怎么收费哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_1B926A", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_97A9D3", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:41河南"}, {"user_nick": "匿名用户_6E28B6", "content": "怎么抠图的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_AC3F0E", "content": "！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_F2EF6A", "content": "可以收費製作嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 720, "collects": 488, "comments": 1}, "images": ["data\\images\\68666048000000001c037453\\0.jpg", "data\\images\\68666048000000001c037453\\1.jpg", "data\\images\\68666048000000001c037453\\2.jpg"]}
{"title": "外企牛马们，去年收入多少？", "content": "外企牛马，去年全年收入多少啊？", "tags": ["外企打工人", "神仙外企", "收入", "外企", "干到退休的工作", "职场年轻人", "薪资", "提前退休的年轻人", "年收入", "年入百万"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_38CF69", "content": "11年老牛马了", "comment_like_count": 469, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CF69]: 比较真实客观", "comment_like_count": 333, "parent_id": "匿名用户_38CF69", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_F05A2B", "content": "", "comment_like_count": 299, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F05A2B]: 竟然没人给你点赞？282w+，我来了", "comment_like_count": 57, "parent_id": "匿名用户_F05A2B", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_486E33", "content": "我就奇怪，我们老板一年都都到不了50个，评论区都是什么大佬", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_486E33]: 小红书 人均月入几十万。", "comment_like_count": 140, "parent_id": "匿名用户_486E33", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_46A6F0", "content": "坐标上海", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46A6F0]: 哇", "comment_like_count": 1, "parent_id": "匿名用户_46A6F0", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_99CA54", "content": "我以为外企一年最多才十五万，居然可以赚这么多，开眼了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99CA54]: ", "comment_like_count": 0, "parent_id": "匿名用户_99CA54", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11重庆"}, {"user_nick": "匿名用户_D130FA", "content": "国内稅好低啊啊啊啊啊啊啊啊啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前意大利"}, {"user_nick": "匿名用户_9C2F92", "content": "税前38w，纯一线牛马，以前很希望干到退休，现在很卷，裁员也是极可能发生的事儿了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:44"}, {"user_nick": "匿名用户_CD45AF", "content": "宝子加油呀！我来牵手啦，等宝哦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_DCDA9F", "content": "同问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_06C56A", "content": "几百吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}], "stats": {"likes": 1218, "collects": 800, "comments": 469}, "images": ["data\\images\\695761fe000000001e022203\\0.jpg"]}
{"title": "笑拥了太抽象了...", "content": "", "tags": ["发疯文学", "代餐文学", "搞笑文案", "一起来讨论", "内容过于真实", "蛋仔岛新年第一拍", "蛋仔年度地图推荐", "蛋仔派对"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_AE4F0A", "content": "我初中时候的同学，喜欢我妈妈，我妈妈比他大22岁，现在怀了他的孩子，非要嫁给他。", "comment_like_count": 220, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE4F0A]: 你在说什么？？？？", "comment_like_count": 364, "parent_id": "匿名用户_AE4F0A", "is_author": 1, "date": "2026-02-04", "original_date_location": "31分钟前"}, {"user_nick": "匿名用户_8B35C6", "content": "点名能不能留住人，我不知道，反正第一条热评留住我了", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B35C6]: 本来刷刷就关掉做题，现在题都做不下去，一直吃瓜", "comment_like_count": 3, "parent_id": "匿名用户_8B35C6", "is_author": 1, "date": "2026-02-04", "original_date_location": "11分钟前内蒙古"}, {"user_nick": "匿名用户_C5FD52", "content": "说说我自己吧，我从未想过靠怀孕留下他，但是孩子意外来的，那个时候我们性格不合冷战中准备分手，因为孩子的到来结婚了，但是他精神出轨了几次，我接受不了，也精神出轨给他来个大的，他想离婚又不敢，也许考虑孩子吧，怕婆婆承受不住打击。希望姐妹们好好爱自己，别妄想靠孩子留下他，性格不合该分就分", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5FD52]: 如何精神出轨？", "comment_like_count": 0, "parent_id": "匿名用户_C5FD52", "is_author": 1, "date": "2026-02-04", "original_date_location": "11分钟前广西"}, {"user_nick": "匿名用户_3F935E", "content": "苦难色情化", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前"}, {"user_nick": "匿名用户_43F111", "content": "还是不同，老师点名并不是想留住学生，只是为了期末挂人的时候多点参考资料[捂嘴笑R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前云南"}, {"user_nick": "匿名用户_899D90", "content": "其实老师也不想点名，教务要求的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6分钟前山西"}, {"user_nick": "匿名用户_80A6FF", "content": "人在心不在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_2C18F8", "content": "怀孕靠老公到客户项目上班的更操蛋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7分钟前"}, {"user_nick": "匿名用户_216652", "content": "看看，本来想进来学点道理的大家，都开始吃瓜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_3D347F", "content": "怀孕留人？我连对象都还没找到呢，秋招offer还没到手，先让男朋友看看我这自媒体账号能不能留住他", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11分钟前天津"}], "stats": {"likes": 483, "collects": 47, "comments": 220}, "images": ["data\\images\\696f3869000000000a030352\\0.jpg", "data\\images\\696f3869000000000a030352\\1.jpg"]}
{"title": "请问 这是什么生物！！！！", "content": "", "tags": ["柯尔鸭", "科尔鸭", "小宠物大导演", "它好像知道自己很可爱", "小小的脑袋大大的问号", "谁懂啊你肯定觉得没意思", "治愈小鸭子"], "meta": {"publish_date": "2026-01-31", "original_date_location": "编辑于 4天前 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_57D0DE", "content": "第一张是鼻涕么", "comment_like_count": 2428, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57D0DE]: 是鸭的鸭中", "comment_like_count": 4464, "parent_id": "匿名用户_57D0DE", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_CDF00E", "content": "不知道啊 我只知道他的身材很曼妙", "comment_like_count": 994, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDF00E]: 神态让我想起阿宝的爸比", "comment_like_count": 31, "parent_id": "匿名用户_CDF00E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_DD4628", "content": "上眼皮竟然长在下面", "comment_like_count": 454, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD4628]: 人也会有下眼皮", "comment_like_count": 292, "parent_id": "匿名用户_DD4628", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_A9C22B", "content": "好可爱啊 想知道宠物鸭有味道吗？就是那种鸭味", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9C22B]: 香辣？", "comment_like_count": 310, "parent_id": "匿名用户_A9C22B", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_4515C4", "content": "你什么身份？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4515C4]: 我观鸟", "comment_like_count": 5, "parent_id": "匿名用户_4515C4", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_827C63", "content": "确诊太阳穴凹陷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9分钟前"}, {"user_nick": "匿名用户_9E2FCA", "content": "@拾亿Xback 好可爱啊这个鸭鸭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前湖北"}, {"user_nick": "匿名用户_91AD89", "content": "漂亮鸭儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "39分钟前重庆"}, {"user_nick": "匿名用户_138D2F", "content": "可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "50分钟前山西"}, {"user_nick": "匿名用户_B2FDF4", "content": "@冬雨、 嘿嘿嘿……嘿嘿嘿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2FDF4]: 什么 居然是活的鸭鸭", "comment_like_count": 0, "parent_id": "匿名用户_B2FDF4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:22"}], "stats": {"likes": 15000, "collects": 485, "comments": 2428}, "images": ["data\\images\\6969bab8000000000a03eb01\\0.jpg", "data\\images\\6969bab8000000000a03eb01\\1.jpg", "data\\images\\6969bab8000000000a03eb01\\2.jpg", "data\\images\\6969bab8000000000a03eb01\\3.jpg", "data\\images\\6969bab8000000000a03eb01\\4.jpg", "data\\images\\6969bab8000000000a03eb01\\5.jpg"]}
{"title": "这是欧洲名声最差的国家之一", "content": "北马其顿，这国家对于大多数人来说真的太小众了，小众到国人经常把他和古希腊的马其顿混为一谈。但是在欧洲，这国家知名度还行，因为常年位居欧洲地域黑榜首，人送外号Monkeydonia（猴其顿），以示羞辱（猴子在希腊俚语里有假货的意思，不是说北马其顿人长得像猴，意思是北马其顿人喜欢抄袭和偷窃希腊的文化） 其实北马其顿原来真叫马其顿，虽然它是前南斯拉夫地区最贫穷的地区且国内还有一群阿尔巴尼亚人存在，但是它还是半推半就地在90年代紧跟南斯拉夫解体的大趋势宣布了独立。马其顿人是居住在马其顿地区的南斯拉夫人，其语言也属于典型的东南南斯拉夫语支且能完全和保加利亚语无障碍沟通，但在其首都斯科普里，却建起了一座座希腊式的雕塑和建筑，这也是这个国家在为自己争取一种东西-民族认同 虽然这些仿古建筑看起来根本不合形制且已经开始漏出强行赶工造成的缺陷，但看起来还是挺壮观的，但是这引起了隔壁希腊人的怒火：你们一帮斯拉夫人，凭什么把自己叫马其顿？马上给我改名！ 希腊人看马其顿人，就跟一部分泰国人看柬埔寨人和一部分中国人看韩国人一样，都觉得对方是文化小偷。希腊人觉得古马其顿是希腊历史的一部分，斯拉夫人没资格叫。马其顿人认为根据1913年签订的布加勒斯特条约，我就是马其顿地区生活的人，所以我们的国家就应该叫马其顿。双方为了这个扯皮扯了好几十年，希腊为此不惜对马其顿实施经济制裁并否决其加入欧盟和北约。2019年，马其顿正式服软，通过决议把国名改成北马其顿，希腊也借坡下驴，同意北马其顿加入北约，毕竟胳膊拧不过大腿，希腊本身也是个穷b国家，但奈何北马其顿更穷，而且改名事小，加入不了北约事大，所以马其顿人只能忍痛给自己名字前面加上了个北字，并且把斯科普里马其顿广场上的亚历山大大帝雕像更名为“马背上的战士” 关于北马其顿所能说的真的不多，斯科普里也是真的无聊，在前南斯拉夫的首都里面无聊程度仅次于黑山首都波德戈里察，估计是专程乘飞机过来的中国人实在不多，但是它旁边的旅游城市奥赫里德倒是值得一去 对了，中国护照持美国英国申根签证可以免签入境", "tags": ["环球旅行", "红薯旅行家", "旅游万粉扶持计划", "旅游编辑部", "小众国家旅游", "北马其顿", "斯科普里", "免签"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_D3FACF", "content": "很好，我们也应该敦促蒙古改名，应该叫喀尔喀", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3FACF]: 他们所谓的成吉思汗像也要改名成马背上的牧民", "comment_like_count": 14, "parent_id": "匿名用户_D3FACF", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_953A55", "content": "能有阿尔巴尼亚名声差", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953A55]: 北马其顿只是小偷小摸，阿尔巴尼亚直接是量产匪帮黑社会", "comment_like_count": 18, "parent_id": "匿名用户_953A55", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_348B6E", "content": "征服王伊斯坎达尔大帝的故乡，不知道韦伯去过没", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348B6E]: 有没有可能那在希腊境内的塞萨洛尼基和附近的佩拉遗迹。本来打算把亚历山大的棺材也搬回佩拉的，但被托勒密弄到埃及去了。", "comment_like_count": 7, "parent_id": "匿名用户_348B6E", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_89A947", "content": "首都又破又無聊 但奧赫里德真的很美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前中国台湾"}, {"user_nick": "匿名用户_C731BE", "content": "谁能跟我解惑一下，我怎么记得是泰国属于东南亚文化小偷在盗窃柬埔寨文明呢………", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前中国香港"}, {"user_nick": "匿名用户_9CBCD9", "content": "巴尔干五国环游 马其顿是惊喜 奥赫里德非常漂亮！！！民风也不错！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_5476F5", "content": "不应该是泰国偷柬埔寨文化吗？高棉人在东南亚搞文明的时候，暹罗还在云南挨打", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前安徽"}, {"user_nick": "匿名用户_E10C7B", "content": "希腊经济这么差的国家还能制裁别人啊。。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E10C7B]: 希腊以前还可以，后面经济危机越来越差了", "comment_like_count": 0, "parent_id": "匿名用户_E10C7B", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_F63EE3", "content": "希腊本身也掺杂了不少非洲黑人中东难民", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_8DA65A", "content": "去过这个国家几次，国家很小，机场一眼可以看穿，市中心的古代建筑不错，吃得也可以，一天可以逛完，消费低。本地葡萄酒量少，没啥名气，但味道不错。这个国家一直想加入欧盟，本国人到欧盟打工的多，重视英语，出租车司机和餐厅服务员可英语交流。我当时去的时候，还不支持Uber打车，从机场到市区打车是固定一口价。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前奥地利"}], "stats": {"likes": 626, "collects": 177, "comments": 63}, "images": ["data\\images\\696788150000000009039b14\\0.jpg", "data\\images\\696788150000000009039b14\\1.jpg", "data\\images\\696788150000000009039b14\\2.jpg", "data\\images\\696788150000000009039b14\\3.jpg", "data\\images\\696788150000000009039b14\\4.jpg", "data\\images\\696788150000000009039b14\\5.jpg", "data\\images\\696788150000000009039b14\\6.jpg", "data\\images\\696788150000000009039b14\\7.jpg", "data\\images\\696788150000000009039b14\\8.jpg", "data\\images\\696788150000000009039b14\\9.jpg", "data\\images\\696788150000000009039b14\\10.jpg", "data\\images\\696788150000000009039b14\\11.jpg", "data\\images\\696788150000000009039b14\\12.jpg", "data\\images\\696788150000000009039b14\\13.jpg", "data\\images\\696788150000000009039b14\\14.jpg"]}
{"title": "论极简，我只服女儿，已把人生调到极简模式", "content": "女儿虽然年纪不大，但却活的明明白白，活出了自我，已把人生调到了极简模式: . 1、极简床品 床上只放被子枕头，不放其他任何物品。 我说放个毛绒玩具陪你吧， 女儿说容易吸灰对健康不利😂 还说早上时间紧张，床上物品越少越好整理。 . 2、极简衣服 除了校服羽绒服，基本上所有衣服都在这了。 其中有些还是去年或前年买的。 今年夏天只买了两件T恤，还是我自作主张买的，没办法，问她就说不需要。 . 3、极简书桌 摆在桌面上的物品基本上都是学习资料， 有一些玩的小物件玩完就收起来了。 女儿说桌面物品越少越好收拾。 . 4、极简书籍 定期整理自己的书籍、学习资料， 发现不再需要的立刻处理， 有的给小区保洁姐姐卖废品了， 有的在周边小区转让群里低价卖了。 现在想看什么书，先去图书管借，借不到再买。 . 5、极简购物理念 遇见好用的就一直用下去，文具、洗漱用品等等都是如此。 我说咱试试别的，可能有更好用的呢， 可女儿却说不想浪费时间精力去选择或者试错。 . 6、极简心态 ▫️不攀比，从不跟同学比什么牌子的鞋子、书包、文具等。 ▫️懂得感恩，我觉得我做的都是小事，但她会经常对我说:妈妈，谢谢你！或者给我个拥抱，这让我感到很暖心。 ▫️不在乎别人的评价，女儿说:别人说什么那是他的事，关我什么事，我是为了自己而活。 . 7、极简情绪 喜欢就是喜欢，讨厌就是讨厌，错了就是错了，悲伤就是悲伤，愤怒就是愤怒…… 永远都会表现出来，从不藏在心里，不内耗自己，只关注当下。 . 8、极简社交 ▫️不发朋友圈， ▫️不想联系的人，删 ▫️不关注的人，屏蔽 ▫️不刻意合群， ▫️不应付无意义的活动。 女儿说:我只做让我自己感到开心的事，而不是去做只让别人感到开心的事。 . 9、极简作息时间 ▫️不熬夜，现在女儿上初二，一般21点45分之前睡觉。 ▫️不睡懒觉，6点30分起床，印象中只有几次睡到8点起，还是我要求她睡的，我其实挺想让她多睡会，但她已把自律活成了日常。 . 10、极简饮食 基本上是我做啥吃啥，不点菜，饿不着就行。 从不暴饮暴食，爱吃的不会多吃，不爱吃的也不会挑剔不吃，每顿饭八分饱就停，我再劝也不会多吃一口。 . 愿她一辈子都能开开心心、简简单单的活着，活成自己想要的样子！为自己而活❤️", "tags": ["分享我的近日感悟", "极简主义", "断舍离", "极简情绪", "为自己而活", "记录日常", "人生感悟", "成长", "极简心态", "极简生活"], "meta": {"publish_date": "2024-06-17", "original_date_location": "编辑于 2024-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "看衣柜，除了羽绒服都在这里了！羽绒服里不穿毛衣的吗？不穿秋衣秋裤？不穿内衣？能编得合理一点吗？", "comment_like_count": 1539, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 家里本来就一件毛衣都没有我们这里冬天有地暖，室内温度27/28度内衣不方便拍，秋裤没挂着，和内衣放一起了", "comment_like_count": 957, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 摆件，有寓意的，亲可以查下", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_EF11CD", "content": "如果我的孩子14岁就这样了（不是执行父母的意愿），我会感到害怕。", "comment_like_count": 540, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF11CD]: 所以很亂就不怕？什麼邏輯", "comment_like_count": 463, "parent_id": "匿名用户_EF11CD", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_BCE39F", "content": "那么爱干净的小女孩都会被喷 我晒出我儿子是不是更会被喷呀", "comment_like_count": 434, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE39F]: 正常一孩子", "comment_like_count": 249, "parent_id": "匿名用户_BCE39F", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_A5EB9E", "content": "初二，21：45睡觉？不可能，绝对不可能。我们20：00才放学，老师拖个堂，到家20：30。再写写作业，洗漱一下，22：30睡都算早的！", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5EB9E]: 深圳，没有晚自习，9:30前睡觉没压力", "comment_like_count": 24, "parent_id": "匿名用户_A5EB9E", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_AFD3D5", "content": "我理解了贾母看薛宝钗的房间犹如雪洞一般为啥非常不喜", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFD3D5]: 对，而且感觉她女儿就是被她搞成这样的，她还非要说是自愿的", "comment_like_count": 21, "parent_id": "匿名用户_AFD3D5", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_9AAC30", "content": "你女儿是处女座吧？", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AAC30]: 天秤座", "comment_like_count": 48, "parent_id": "匿名用户_9AAC30", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_06C56A", "content": "那个毛笔精简掉吧！有毛笔就必须有纸、有墨、有砚台、有毛毡、有贴、有洗笔碗、有纸镇！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_9B5326", "content": "刚好装修也是极简 连窗帘盒都没有", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5326]: 你说有窗帘盒可不可以让窗帘杆上少落灰", "comment_like_count": 1, "parent_id": "匿名用户_9B5326", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_5F9413", "content": "我想问这以后要找啥样的老公？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9413]: 人生无限宽广，看到这么优秀的女孩你只想到嫁人", "comment_like_count": 46, "parent_id": "匿名用户_5F9413", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_1C6819", "content": "吵啥啊 带货的自己编的 女儿 尤其是叛逆期的孩子 可不想让父母注意自己的房间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C6819]: 我和女儿现在就住一个房间，她让我跟她睡一屋的", "comment_like_count": 0, "parent_id": "匿名用户_1C6819", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}], "stats": {"likes": 50000, "collects": 21000, "comments": 1539}, "images": ["data\\images\\666eeae0000000000d00d6aa\\0.jpg", "data\\images\\666eeae0000000000d00d6aa\\1.jpg", "data\\images\\666eeae0000000000d00d6aa\\2.jpg", "data\\images\\666eeae0000000000d00d6aa\\3.jpg", "data\\images\\666eeae0000000000d00d6aa\\4.jpg", "data\\images\\666eeae0000000000d00d6aa\\5.jpg", "data\\images\\666eeae0000000000d00d6aa\\6.jpg", "data\\images\\666eeae0000000000d00d6aa\\7.jpg", "data\\images\\666eeae0000000000d00d6aa\\8.jpg", "data\\images\\666eeae0000000000d00d6aa\\9.jpg", "data\\images\\666eeae0000000000d00d6aa\\10.jpg", "data\\images\\666eeae0000000000d00d6aa\\11.jpg", "data\\images\\666eeae0000000000d00d6aa\\12.jpg"]}
{"title": "朋友们都觉得很怪的省钱野路子，5年存下88万", "content": "开启极简生活之后，我采用了一些省钱方式，我妈看了都觉得离谱，我朋友们知道了也纷纷表示震惊。但是我并不在意大家的看法，经济下行，消费降级并不丢人。生活嘛，不就是缝缝补补、东拼西凑，薅薅羊毛、精打细算~在抠搜省钱这块，还是我有高招！ 消费虽降级，生活不消极~ 这就是我低物欲的快乐生活 我是小哈娜，我的精简消费观：善于思考、能挣会花、清醒败家。分享简单生活，主页隔天更新。", "tags": ["极简主义", "极简生活", "开始极简生活", "极简", "长期主义", "精简生活", "简单生活", "更好的自己", "消费观", "理性消费", "非刚需不购买", "省钱小技巧", "省钱", "不要乱花钱", "存钱大作战", "消费降级", "想剁手但是听劝", "低物欲", "省钱攻略", "攒钱", "攒钱计划", "存钱", "存钱打卡", "存款", "女性成长", "女性必看", "分享我的近日感悟"], "meta": {"publish_date": "2024-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E6115D", "content": "我也是朋友关闭有一年多了，情绪感觉都稳定了，没有那些乱七八糟的关注点了，也不在意那些有的没的的事情，心态平静，真好", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6115D]: ", "comment_like_count": 5, "parent_id": "匿名用户_E6115D", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "❗图文原创，抄袭必究❗", "comment_like_count": 38, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 小哈娜的简单生活]: 卷纸和肥皂真省不少", "comment_like_count": 59, "parent_id": "小哈娜的简单生活", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_23EB5F", "content": "洗衣机排出来的水，我都用盆接着，冲马桶，或者拖地，刷鞋，洗衣服，清洁再利用，半年才用9吨水，45块钱", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23EB5F]: 👍🏻👍🏻👍🏻👍🏻👍🏻", "comment_like_count": 1, "parent_id": "匿名用户_23EB5F", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_C69E2A", "content": "就是精致穷，贪图便宜，买了好多东西，但是都不好用", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_E6148E", "content": "别的我不说 但是那个电动牙刷和湿厕纸感觉没有必要省 个人感觉真的很有用", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6148E]: 这个确实很实用", "comment_like_count": 1, "parent_id": "匿名用户_E6148E", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_35F9DF", "content": "湿厕纸很有必要！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35F9DF]: 是的，唯一就是觉得湿厕纸是真的必要，别的都可以代替", "comment_like_count": 2, "parent_id": "匿名用户_35F9DF", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_15A4D8", "content": "屁滴滴是什么？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15A4D8]: 哈哈我想的拼夕夕的替代词", "comment_like_count": 6, "parent_id": "匿名用户_15A4D8", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_D3C2A8", "content": "集美，你这牛逼啊，学到了学到了，太爱了，就是怎么控制购买欲呢，有时候看见好看的衣服真的忍不住", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3C2A8]: 其实想想买回来真的要经常穿的就买，如果纠结的就加购物车一阵子就忘记了。或者有时候想想真的任何东西得不到的就是最好的，有时候得到了就另外觉得这个东西也就那样。", "comment_like_count": 1, "parent_id": "匿名用户_D3C2A8", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_206BA3", "content": "请问在哪里租东西？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 应该是咸鱼吧", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_042C82", "content": "白色的马克杯是哪家的？耐用吗？家里的摔坏了想换个耐用的，期待你的回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042C82]: 看着像是无印良品的不锈钢马克杯", "comment_like_count": 0, "parent_id": "匿名用户_042C82", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}], "stats": {"likes": 14000, "collects": 8099, "comments": 38}, "images": ["data\\images\\668923f5000000001e011845\\0.jpg", "data\\images\\668923f5000000001e011845\\1.jpg", "data\\images\\668923f5000000001e011845\\2.jpg", "data\\images\\668923f5000000001e011845\\3.jpg", "data\\images\\668923f5000000001e011845\\4.jpg", "data\\images\\668923f5000000001e011845\\5.jpg", "data\\images\\668923f5000000001e011845\\6.jpg", "data\\images\\668923f5000000001e011845\\7.jpg", "data\\images\\668923f5000000001e011845\\8.jpg", "data\\images\\668923f5000000001e011845\\9.jpg", "data\\images\\668923f5000000001e011845\\10.jpg", "data\\images\\668923f5000000001e011845\\11.jpg", "data\\images\\668923f5000000001e011845\\12.jpg"]}
{"title": "没必要买的东西合集2.0", "content": "根据大家在评论区的讨论整理出了2.0，本bot理念是减少不必要的消费，极简生活。 但鉴于每个人生活需求不同，依旧是仅供参考。不要人身攻击/抨击极简主义/冷嘲热讽（如“穷”“不是人”等）/打广引流。 不同人理念不合是正常的，还请理性对待、高素质上网、礼貌发言。触犯以上规则者拉黑删评处理。", "tags": ["极简", "极简主义", "消费观", "反消费主义", "消费主义陷阱", "极简生活主义", "不要乱买东西", "理性消费按需购买"], "meta": {"publish_date": "2025-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "第26条，评论者的意思应该是把买低价零食的钱拿来购买高品质的食物而非所谓“高价零食”，比如虾、牛肉等优质蛋白质或者坚果、水果等其他有利于健康的食物。", "comment_like_count": 716, "parent_id": null, "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 极简主义bot]: 恶意曲解和讽刺的会一一删评。注意言辞。", "comment_like_count": 209, "parent_id": "极简主义bot", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_206BA3", "content": "洗脸巾很有必要啊 一次性的特别方便 毛巾的话用久了我还有点膈应", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我以前也用一次性洗脸巾，每次拿一张感觉很方便，还可以擦桌子，但其实洗脸巾真的不便宜，我现在好像洗脸都用水，然后就不会擦干了，就让它自己风干", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_94BBD1", "content": "一时兴起的绿植", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94BBD1]: 点了。死了一半了。准备买假的", "comment_like_count": 4, "parent_id": "匿名用户_94BBD1", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_B0A9C0", "content": "不要买投影仪", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0A9C0]: 如果没有大屏电视的推荐买投影仪吗", "comment_like_count": 1, "parent_id": "匿名用户_B0A9C0", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_059B9D", "content": "直发梳真的别买 当时特别特别想要一个 买回来用的次数不超过五次 一直放在哪里 还贵", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_059B9D]: 是的 已后悔", "comment_like_count": 1, "parent_id": "匿名用户_059B9D", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_51A251", "content": "洗脸巾我抗议一下，抽纸顶多抹一两次就破掉了或者掉屑，而且用过的洗脸巾还能顺带把桌子椅子擦一下", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51A251]: 抽纸卫生度比洗脸巾感觉还是低一点，有时候抽纸一抹上脸就破掉了", "comment_like_count": 1, "parent_id": "匿名用户_51A251", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_17807A", "content": "洗脸巾不赞同", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17807A]: 对对啊 广东人不用洗脸巾用啥？", "comment_like_count": 1, "parent_id": "匿名用户_17807A", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_F1FC45", "content": "平板有必要吗，就想拿着玩，板写啊之类的，但是要买的话就只能我自己出钱，寻思着就算拿压岁钱买，两千也买不到啥好的平板，一直纠结要不要买", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1FC45]: 两千能买到的。iPad普通款式就两千左右，可以玩游戏画画，看番看剧，这个是真的实用提升幸福感", "comment_like_count": 7, "parent_id": "匿名用户_F1FC45", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_5FEE09", "content": "冬天别买睡袍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FEE09]: 为啥 买了就天天穿 多值呀", "comment_like_count": 0, "parent_id": "匿名用户_5FEE09", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_67F3E6", "content": "p 人的日程本…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67F3E6]: 为什么我是只爱买本根本不爱写的j人 谁管管", "comment_like_count": 0, "parent_id": "匿名用户_67F3E6", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 12000, "collects": 3901, "comments": 716}, "images": ["data\\images\\6905c8f600000000050305e6\\0.jpg", "data\\images\\6905c8f600000000050305e6\\1.jpg", "data\\images\\6905c8f600000000050305e6\\2.jpg", "data\\images\\6905c8f600000000050305e6\\3.jpg", "data\\images\\6905c8f600000000050305e6\\4.jpg", "data\\images\\6905c8f600000000050305e6\\5.jpg", "data\\images\\6905c8f600000000050305e6\\6.jpg", "data\\images\\6905c8f600000000050305e6\\7.jpg", "data\\images\\6905c8f600000000050305e6\\8.jpg"]}
{"title": "真正厉害的人都是长期主义！", "content": "", "tags": ["精简生活", "极简生活", "极简主义", "自我成长", "自我提升", "努力成为更好的自己", "浪漫生活的记录者", "理性消费", "自律生活", "自我提升与成长"], "meta": {"publish_date": "2024-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C8FA3", "content": "建议得很好，下次不许再建议了", "comment_like_count": 1275, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8FA3]: 哈哈哈哈精辟", "comment_like_count": 35, "parent_id": "匿名用户_8C8FA3", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_06C56A", "content": "你过你的就行了，大家的日子怎么过不用你操心", "comment_like_count": 901, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 确实👍 真正厉害的人是有主见 不从众", "comment_like_count": 164, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_D014CC", "content": "看到评论那么多人在说你，那我就放心了", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D014CC]: ➕1", "comment_like_count": 2, "parent_id": "匿名用户_D014CC", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_8FDDC5", "content": "坚持画画，坚持更新小红书，记录生活", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FDDC5]: 好棒呀宝👍", "comment_like_count": 2, "parent_id": "匿名用户_8FDDC5", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_8E8290", "content": "说的太对了。年纪大了（真不想承认）才发现现在这么惨是因为过去过惯了临时生活，悔不当初。唯一可以逆转的就是 现在要开始长期主义了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E8290]: 没关系，一切可以重新再来！起码你享受到了快乐", "comment_like_count": 2, "parent_id": "匿名用户_8E8290", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_06C56A", "content": "那你说怎么办吧", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_F753DC", "content": "人生短短几十年", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F753DC]: 自己先过幸福了再来谈追求", "comment_like_count": 8, "parent_id": "匿名用户_F753DC", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_D605F2", "content": "每天用防晒霜是不是需要每天卸啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D605F2]: 是的呢", "comment_like_count": 1, "parent_id": "匿名用户_D605F2", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_B3AC3D", "content": "好好的话，还有就是不过二手生活。嘿嘿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3AC3D]: 意思是按照自己心意来，想怎么怎么", "comment_like_count": 1, "parent_id": "匿名用户_B3AC3D", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_1F9539", "content": "我是个预制人临期产品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F9539]: @你压到我的尾巴了", "comment_like_count": 0, "parent_id": "匿名用户_1F9539", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}], "stats": {"likes": 18000, "collects": 12000, "comments": 901}, "images": ["data\\images\\6745d183000000000202e81c\\0.jpg", "data\\images\\6745d183000000000202e81c\\1.jpg", "data\\images\\6745d183000000000202e81c\\2.jpg", "data\\images\\6745d183000000000202e81c\\3.jpg", "data\\images\\6745d183000000000202e81c\\4.jpg"]}
{"title": "30岁好好爱自己，不买垃圾，不花大钱的极简", "content": "你不必急着活成别人期待的模样，成长从来不是按部就班的复制粘贴。 . 二十岁时敢一头扎进热爱的事里，哪怕撞得鼻青脸肿也笑得明亮——那是你在给人生攒勇气的底色；三十岁慢慢学会在取舍里站稳脚跟，知道哪些热闹不必凑，哪些坚持不能松，是你在给生活筛出通透的轮廓；再往后呢？或许眼角有了细纹，却多了“兵来将挡”的从容，看过风雨也守得住晴天，反而活得更像自己。 . 不必怕“变化”，怕的是困在原地不肯生长。你可以学新技能时笨手笨脚，也可以在某段路独自走得慢一点，重要的是每一步都踩着自己的节奏。那些为自己花的心思、熬过的夜、跨过去的坎，都会悄悄变成底气，让你在某天突然发现：原来自己早已不是当初那个需要依附谁的小姑娘，而是能给身边人撑伞，也能给自己留白的大人了。 . 成长是终身的事，不必慌，你走的每一步都算数。", "tags": ["极简生活", "极简", "极简主义", "我的精简生活", "消费观", "精简生活理念", "精简生活", "自我提升", "女性成长", "自我提升"], "meta": {"publish_date": "2025-08-23", "original_date_location": "编辑于 2025-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06A5F5", "content": "真的是. 我买买买到现在终于28 岁懂得这道理了 只要身材好 穿个烂布都好看", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06A5F5]: 还有脸 哈哈哈", "comment_like_count": 32, "parent_id": "匿名用户_06A5F5", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_F44BE0", "content": "我也决定不乱买衣服和鞋子了", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44BE0]: 我已经决定一万次了，没用……", "comment_like_count": 174, "parent_id": "匿名用户_F44BE0", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_D68F8E", "content": "别囤卫生巾", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D68F8E]: 我觉得卫生巾可以适量囤，反正每个月都用，趁着打折买上半年的量也还行", "comment_like_count": 174, "parent_id": "匿名用户_D68F8E", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_7DB7D6", "content": "1000和100多的差不多，我就呵呵", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DB7D6]: 海蓝之谜和大宝能一样吗", "comment_like_count": 29, "parent_id": "匿名用户_7DB7D6", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_7AE419", "content": "鞋子、包、护肤品真的不要买杂牌和流星一样的小众牌！鞋子只要真皮经典款，分春秋/夏/冬三类，每类不超过十双。包包只要真皮或麻布，白黑灰银红+花的不超过十个。护肤品以前用sk2现在全换娇韵诗的就乳+霜+精华+防晒，没有洁面和水，洁面就是精油皂液。就酱，轻轻松松的。鞋包已经四年多没有买新的，好品质东西根本不过时不显旧啊。本人也不太习惯那种一年只有五六双鞋的生活，可能因为年轻时我囤过鞋。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE419]: 衣服呢？今天在直播间看到，没忍住，又买了", "comment_like_count": 4, "parent_id": "匿名用户_7AE419", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "一人说一个极简后，不囤的东西看看大家都在哪方面极简～", "comment_like_count": 23, "parent_id": null, "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 菲菲很极简]: 还想问问大家上面6点，能做到几个呀欢迎讨论嘿嘿", "comment_like_count": 9, "parent_id": "菲菲很极简", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_C08D91", "content": "刚看完一个有着四百万存款但人没了的新闻分给亲戚了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08D91]: 扎💓了……所以还是得买。自己不花总有人替你花，如果没孩子，那更🉐花，免得以后被那些叨叨你的亲戚孩子给刮分了，那才是走不瞑目。", "comment_like_count": 6, "parent_id": "匿名用户_C08D91", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_A4297B", "content": "不囤东西也存不下钱💵 因为换成吃  啥都想吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4297B]: 哈哈哈哈大馋丫头", "comment_like_count": 0, "parent_id": "匿名用户_A4297B", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_678950", "content": "护肤品100和1000的差的真不只是那个零……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_678950]: 但是护肤真的不觉得就是想用化学影响基因吗", "comment_like_count": 1, "parent_id": "匿名用户_678950", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_F5F5EB", "content": "我该怎么戒掉乱买衣服天天看直播的毛病", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5F5EB]: 看小说，听广播剧另一种瘾", "comment_like_count": 0, "parent_id": "匿名用户_F5F5EB", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}], "stats": {"likes": 12000, "collects": 6586, "comments": 23}, "images": ["data\\images\\6876232d000000002201c3f4\\0.jpg", "data\\images\\6876232d000000002201c3f4\\1.jpg", "data\\images\\6876232d000000002201c3f4\\2.jpg", "data\\images\\6876232d000000002201c3f4\\3.jpg", "data\\images\\6876232d000000002201c3f4\\4.jpg", "data\\images\\6876232d000000002201c3f4\\5.jpg", "data\\images\\6876232d000000002201c3f4\\6.jpg"]}
{"title": "听劝❗️人生建议：越没钱，越要对钱有概念", "content": "当下我们的生活中，平时用到现金的时候越来越少， 对钱的概念也没有那深，经济越是在下行的时候， 我们普通人越要对钱有概念，要把钱花在刀刃上！ 1.对花钱有概念 2.对攒钱有概念 3.对搞钱有概念 2024布局金钱观： 1. 量入为出，不盲从，不跟风，理性消费 2. 不为活动而凑单，拒绝质量差的平替 3. 一步到位，买好一点，用久一点 4. 直播间不要冲动消费 5. 少喝奶茶，甜食 6. 拒绝信y卡，花b，分期 满足物质生活的同时，也要注重精神消费 如:阅读、运动、美学，让我们的生活更丰富多彩！ 希望大家都成为小富婆，多多存钱，钱包鼓鼓", "tags": ["更好的自己", "省钱", "精简生活", "存钱", "存钱大作战", "搞钱", "消费观", "存钱理财", "攒钱", "理性消费"], "meta": {"publish_date": "2025-05-27", "original_date_location": "编辑于 2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AE124", "content": "20块买不了一个西瓜，买不了30个鸡蛋，买不了50瓶矿泉水，买不了20瓶啤酒", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AE124]: 那你是买的贵 完全买的到 而且很多平台 特惠 比如美团 超市线上特价 ！你买不到说明 不代表没有", "comment_like_count": 137, "parent_id": "匿名用户_4AE124", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_35F79B", "content": "我给你一部苹果手机你给我买齐这些家电，全部需要牌子的", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35F79B]: 现在价格很透明，你去查呀", "comment_like_count": 20, "parent_id": "匿名用户_35F79B", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_1B54D7", "content": "手机是19年买的iPhone11，6k，冰箱要1w，炉具8k，洗衣机7k，你是真没概念呐", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B54D7]: 对啊，不能拿最便宜的来对比啊", "comment_like_count": 28, "parent_id": "匿名用户_1B54D7", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "最近发现我的这篇文章图片被一些人盗用，而且都是一点改动都没有，我想说不管出于什么目的，这样做是不会走的长远的，如果不删图我会直接举报", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_68E964", "content": "你才是对钱没概念的那个人", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E964]: 咋说呀", "comment_like_count": 0, "parent_id": "匿名用户_68E964", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_455C12", "content": "论苹果手机性价比相比安卓的两年换一次手机，还是更有优势，我买的也都是二手，很耐造", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_455C12]: 是的", "comment_like_count": 3, "parent_id": "匿名用户_455C12", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_332D69", "content": "20块50瓶矿泉水？张嘴就来啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_332D69]: he马看一下", "comment_like_count": 0, "parent_id": "匿名用户_332D69", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_F7862A", "content": "苹果手机就算一万能买这么多家电吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7862A]: 京东应该可以，牌子货也有的款式不贵的", "comment_like_count": 2, "parent_id": "匿名用户_F7862A", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_06C56A", "content": "我们这一个大西瓜六七十。三线城市", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 江门30 就有了，4k的40多", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_1DD23C", "content": "手机一换一还差不多，我买的冰箱算是最基础了要4599", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DD23C]: 西门子不是最基础的 你看看海尔美的 甚至TCL又漂亮又便宜，说不定质量还比进口货好。", "comment_like_count": 3, "parent_id": "匿名用户_1DD23C", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}], "stats": {"likes": 12000, "collects": 5593, "comments": 25000}, "images": ["data\\images\\6672c8b1000000001c022de5\\0.jpg", "data\\images\\6672c8b1000000001c022de5\\1.jpg", "data\\images\\6672c8b1000000001c022de5\\2.jpg", "data\\images\\6672c8b1000000001c022de5\\3.jpg", "data\\images\\6672c8b1000000001c022de5\\4.jpg", "data\\images\\6672c8b1000000001c022de5\\5.jpg", "data\\images\\6672c8b1000000001c022de5\\6.jpg", "data\\images\\6672c8b1000000001c022de5\\7.jpg"]}
{"title": "不用太久，1年的极简生活就能改变一个人", "content": "极简生活太可怕了，1年的极简生活就把我变成了现在这个样子。 1、越来越喜欢独处 2、买东西越来越慎重 3、很少吃外面的饭菜 4、存钱上瘾了 5、不爱买衣服了 6、爱上了物尽其用 7、家里东西越来越少 8、懂得惜物了 9、开始多做对健康有益的事 10、认识到我是幸福的 . 2024，继续极简，让生活回归简单，心灵回归宁静，才能活的轻松自在。", "tags": ["当我真正开始爱自己", "极简生活", "断舍离", "物尽其用", "存钱", "少物少家务", "低物欲", "我的日常", "日常生活", "人生感悟", "女性成长", "消费观"], "meta": {"publish_date": "2024-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_61E3B2", "content": "真正的极简主义是先锋派艺术，他们追求量的极致少，洗碗、洗脸、洗水果、洗头包括洗衣服只用一种高品质的食品级洗涤剂！只用一种！！杯子用纯水晶的三、四千块钱的，喝水、咖啡、红茶、刷牙都是用一个昂贵的水晶杯子，衣服都是世界顶级品牌，不会超过二十件！用一块昂贵的做旧的波斯地毯限定空间，这些都是非常奢侈的，不是家徒四壁，更不是廉价的东西凑合着用，是奢侈、先锋、体验主义行为。", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61E3B2]: 你的理解也对，我觉得极简没有一个固定的定义，就看自己怎么理解，我理解为极其简单", "comment_like_count": 305, "parent_id": "匿名用户_61E3B2", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_B0AC8E", "content": "我是极反主义，可能我永远做不到极简不管是穿衣风格还是家里", "comment_like_count": 140, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0AC8E]: 无论极繁还是极简都没关系，自己舒服就行", "comment_like_count": 173, "parent_id": "匿名用户_B0AC8E", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_45A074", "content": "人来这个世界更多的体验，体验拥有的乐趣，因为人本来就空空而来，来到这个世界看到自己喜欢的东西，满足欲望来得到快乐，如果还是空空荡荡，证明你没有欲望，看你的文字，更多用为了存钱，怕花钱后悔才空空的，而不是真正的心灵极简", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45A074]: 我能告诉你一年前我还很能买吗？我上班的时候，我同事说前台每天都有我的快递。我那时候也觉得买买买很快乐，可实际上这种靠满足物欲获得的快乐是非常短暂的，真正的快乐其实是自己内心的宁静和不被欲望控制的自由", "comment_like_count": 63, "parent_id": "匿名用户_45A074", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_448EAC", "content": "太极端了，不提倡", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_448EAC]: 我没有试过以前也曾觉得这怎么生活，但试过了之后才发现真的好舒服好轻松啊。现在是物为我用，再也不是我为物役了。", "comment_like_count": 1, "parent_id": "匿名用户_448EAC", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_4BF45A", "content": "这就是极简这不是要升仙吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BF45A]: 你讲话太逗了", "comment_like_count": 0, "parent_id": "匿名用户_4BF45A", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_48CDD4", "content": "经常来看你，来影响下我自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48CDD4]: 感谢观看，欢迎常来，一起加油", "comment_like_count": 1, "parent_id": "匿名用户_48CDD4", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_55404D", "content": "什么都可以极简掉，但是我很喜欢养植物，所以买很多，又很喜欢好看的布，也会囤一些，喜欢画所以家里墙上会挂一些，喜欢好看的衣服，心情好，所以衣服也多，到最后，好像也没什么可以舍去的，因为喜欢的东西太多，目前的我不适合极简，倒是喜欢看别人谈极简", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55404D]: 听你这么一说，目前的你还真不适合极简生活怎么舒服怎么过，适合自己的生活就是最好的生活", "comment_like_count": 0, "parent_id": "匿名用户_55404D", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_E0197C", "content": "正在践行极简的路上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0197C]: 一起加油，每个阶段都会有不一样的感受，通过物质极简慢慢实现心灵极简", "comment_like_count": 0, "parent_id": "匿名用户_E0197C", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_0EB466", "content": "葱切段 冻起来 一根葱用好久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB466]: 亲，冻起来影响口感吗？我还真没试过", "comment_like_count": 0, "parent_id": "匿名用户_0EB466", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_BD30F8", "content": "碗碟这些怎么处理呀，都是用了1.2次的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD30F8]: 收起来用袋子装好，放到一个看不到的柜子里，这不就没有了吗", "comment_like_count": 0, "parent_id": "匿名用户_BD30F8", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}], "stats": {"likes": 4120, "collects": 1587, "comments": 25000}, "images": ["data\\images\\65e467a30000000001028ff5\\0.jpg", "data\\images\\65e467a30000000001028ff5\\1.jpg", "data\\images\\65e467a30000000001028ff5\\2.jpg", "data\\images\\65e467a30000000001028ff5\\3.jpg", "data\\images\\65e467a30000000001028ff5\\4.jpg", "data\\images\\65e467a30000000001028ff5\\5.jpg", "data\\images\\65e467a30000000001028ff5\\6.jpg", "data\\images\\65e467a30000000001028ff5\\7.jpg", "data\\images\\65e467a30000000001028ff5\\8.jpg", "data\\images\\65e467a30000000001028ff5\\9.jpg", "data\\images\\65e467a30000000001028ff5\\10.jpg"]}
{"title": "极简主义有什么是不买的", "content": "极简主义有什么是不买的", "tags": ["极简主义生活方式", "精简生活理念", "理智消费精简生活", "减少购物欲望", "减少不必要的消费"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 海南", "author": "[已隐藏]", "location": "海南"}, "comments": [{"user_nick": "匿名用户_5E48CA", "content": "监狱里没有的都不用买", "comment_like_count": 3782, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E48CA]: 笑死我了", "comment_like_count": 247, "parent_id": "匿名用户_5E48CA", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前海南"}, {"user_nick": "匿名用户_ED1B58", "content": "天天嘴上说极简，屁股坐下来就打开淘宝，拼多多", "comment_like_count": 901, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED1B58]: 你这个红蛋，你把我笑拥了知不知道", "comment_like_count": 415, "parent_id": "匿名用户_ED1B58", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_3A1445", "content": "盲盒啊摆件啊挂件啊，无用的装饰都可以不买", "comment_like_count": 412, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A1445]: 玩偶也不喜欢，放着都嫌碍眼", "comment_like_count": 101, "parent_id": "匿名用户_3A1445", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_63BD0A", "content": "护发素再也不买了，被资本坑了几十年，不用护发素的几年，头发更顺滑，也不油，所有头皮问题迎刃而解", "comment_like_count": 312, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BD0A]: 沙发的我还是需要，没办法，护发素或精油总是要一样", "comment_like_count": 485, "parent_id": "匿名用户_63BD0A", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_85F64D", "content": "洗脸巾，之前想精致买的，后来发现其实没必要，毛巾好点的就够用很久了", "comment_like_count": 247, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85F64D]: 两张纸巾搞定还可以擤鼻涕", "comment_like_count": 417, "parent_id": "匿名用户_85F64D", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_E1B0A0", "content": "我的经验是，买了没有马上用的东西都不需要买！（衣服鞋子包包我给自己的期限是第二天，第二天不穿出去就不买！）", "comment_like_count": 204, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1B0A0]: 必须点赞 不是第二天要穿的就是非必需品", "comment_like_count": 68, "parent_id": "匿名用户_E1B0A0", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_7B1467", "content": "漱口杯，直接用手很方便", "comment_like_count": 201, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B1467]: 我从09年开始就是用手", "comment_like_count": 21, "parent_id": "匿名用户_7B1467", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "各种各样的收纳物品。比如收纳架、收纳盒、抽屉分格器、洗衣液瓶酱油瓶沐浴露洗发水瓶等等。东西的原包装就能用。其他囤货之类的家里本身的抽屉柜子基本都够用了，比较小件的东西也可以挑一个好看的包装盒之类的装好（比如广东人最爱的月饼盒曲奇盒），总之几乎没有东西是需要专门买一个容器来收纳它的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "匿名用户_EDA4F4", "content": "我从来不用化妆棉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前天津"}, {"user_nick": "匿名用户_EF006B", "content": "才发现我已经是极简了，但我的初衷是懒得带那么多东西，于是我没有护发素沐浴露浴巾牙杯，洗澡用香皂，擦身只用一块毛巾，屁股和脚用纸巾擦干，早上也是手捧水刷牙洗脸，再用纸巾擦干自从剃了头发后也不需要吹风机和干发帽，收拾行李很轻松。缺点就是太追求东西少，冬天不想买毛绒四件套和电热毯，没把自己冻死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF006B]: 有时候看那种消耗博主都眼花头晕，到底为什么能用那么多东西", "comment_like_count": 0, "parent_id": "匿名用户_EF006B", "is_author": 1, "date": "2026-02-04", "original_date_location": "16小时前"}], "stats": {"likes": 1566, "collects": 554, "comments": 25000}, "images": ["data\\images\\69611e68000000000e03fa28\\0.jpg"]}
{"title": "那些我买的时候觉得贵，用起来却很值的东西", "content": "1.给妈妈买的手镯：￥8000+ 十几年前给妈妈买的礼物，付完款卡上就剩一百多块了，但妈妈当时高兴的样子我这辈子都忘不了。 2.工作手机：￥5000 七八年前因为工作需要买了贵的手机，结果到现在了用着还好好的。 3.皮鞋：￥3000+ 2018年瞧爸买的他人生中最贵的一双鞋，结果这双鞋瞧爸一穿就是6年 而且后来再也没有碰到一双让他这么满意的皮鞋了。 4.吹风机：￥500+ 把家里39的吹风机换成500+的高速吹风机，轻巧安静，现在每天都在用。 5.暖气：￥20000+ 我太怕冷了，我们买第一套房子的时候就安装了暖气。用起来真的舒服太多了 不用穿很臃肿，在家也能活动开了。 6房子：￥40０+W 背上不少房贷，但房子一定要买自己能力范围内最好的。经济不好的时候，好房子的价格更稳定，更抗跌，卖的时候也更容易。 7床垫： ￥10000+ 这是我去店里一张一张试躺选出来的，搭配上遮光窗帘、羽绒枕、天竺棉四件套 ，睡眠质量大大提高。 8烘干机： ￥10000+ 这是我第一次用烘干机，一用就是6年多了。 不用考虑换洗问题，随时洗了烘干就能穿，衣服毛巾再也不会臭了，而且烘出来的衣服更软。 9餐椅：￥2000+ 瞧瞧唯一能坐稳的餐椅，一把普通木椅子也要几百，这又是可以坐一辈子的“成长椅” 算下来也就没那么贵了。 10.京东plus会员：￥149/年 今年已经是第六年了。会员可以无限免邮，免费退换货，专享立减，今年1.8又升级了两个新权益：可兑换生活服务，买自营家电数码有质量问题可180天只换不修，大家可京东搜索【PLUS会员值】看看。 11.手机壳：￥200+ 这是我用过最贵的手机壳了，但它的支架非常牢固，可以支在很多地方，或者挂起来。磁吸式的拍视频的时候也很实用。 12.电动牙刷：￥700+ 2016年买的，一直服役到现在。我估计用个十年没问题，真的太耐用了。而且我们每次去洁牙，都被夸牙齿刷得干净。 13.矫正牙齿：￥30000+ 牙齿问题困扰了我多年，终于下定决心矫正 。过程曲折又漫长，但好歹我的心头大患总算是解决了，效果非常明显。", "tags": ["有点小贵但很值", "京东plus会员", "京东PLUS会员全面升级", "京东", "精简生活理念", "极简生活主义"], "meta": {"publish_date": "2025-01-16", "original_date_location": "编辑于 2025-01-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6237DD", "content": "现在的小红薯从极简主义又开始长期主义了是吧", "comment_like_count": 2057, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6237DD]: 二者并不矛盾吧😢", "comment_like_count": 33, "parent_id": "匿名用户_6237DD", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_7EEB7F", "content": "Plus会员买贵了，经常搞活动开通送红包", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EEB7F]: 谁149开京东会员啊，妥妥冤种", "comment_like_count": 18, "parent_id": "匿名用户_7EEB7F", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_07AFE2", "content": "小孩子的餐椅一点都不实用，最多用到两岁多，不可能四五岁还做餐椅，两年花两千多太费钱了", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07AFE2]: 所以我们这个不是普通餐椅，是成长椅，可以变成不同年龄都可以坐的椅子，坐到烂。", "comment_like_count": 40, "parent_id": "匿名用户_07AFE2", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_081382", "content": "手机七八年体验肯定不会好", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_081382]: 除了电量其他基本没有变化", "comment_like_count": 16, "parent_id": "匿名用户_081382", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_B0C29E", "content": "床垫一万+的低成本生活果然小红薯不适合我呆", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0C29E]: 确实不适合，这里有各种各样的观念和生活方式，超出了一些人对这个世界的理解。", "comment_like_count": 2, "parent_id": "匿名用户_B0C29E", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_C79F95", "content": "飞利浦牙刷的电池是不可能用过三年的。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C79F95]: 对！买过三个飞利浦的牙刷，一千多都只用了一两年就坏了！", "comment_like_count": 8, "parent_id": "匿名用户_C79F95", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_50197C", "content": "吹风机什么牌子比较好呀 不买戴森", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50197C]: 你可以看看艾多美的吹风机，大小和款式跟戴森差不多，主机是制造飞机用的主机", "comment_like_count": 2, "parent_id": "匿名用户_50197C", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_4D0FEF", "content": "我買了至少7、8個飛利浦的電動牙刷了，每次都是最新款最貴的那種，每個都是用滿2-3年就壞了。質量太差了。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D0FEF]: 那为啥还要一直买飞利浦啊", "comment_like_count": 16, "parent_id": "匿名用户_4D0FEF", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_488A57", "content": "你说用10年的那个牙刷 我10年换了5个了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_488A57]: 那你应该不是我这款", "comment_like_count": 1, "parent_id": "匿名用户_488A57", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_D8827D", "content": "小抠，隐适美管用么？你带了多久，会反弹么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:27"}], "stats": {"likes": 7608, "collects": 1510, "comments": 25000}, "images": ["data\\images\\677c9ddc000000001703b4dd\\0.jpg", "data\\images\\677c9ddc000000001703b4dd\\1.jpg", "data\\images\\677c9ddc000000001703b4dd\\2.jpg", "data\\images\\677c9ddc000000001703b4dd\\3.jpg", "data\\images\\677c9ddc000000001703b4dd\\4.jpg", "data\\images\\677c9ddc000000001703b4dd\\5.jpg", "data\\images\\677c9ddc000000001703b4dd\\6.jpg", "data\\images\\677c9ddc000000001703b4dd\\7.jpg", "data\\images\\677c9ddc000000001703b4dd\\8.jpg", "data\\images\\677c9ddc000000001703b4dd\\9.jpg", "data\\images\\677c9ddc000000001703b4dd\\10.jpg", "data\\images\\677c9ddc000000001703b4dd\\11.jpg", "data\\images\\677c9ddc000000001703b4dd\\12.jpg", "data\\images\\677c9ddc000000001703b4dd\\13.jpg", "data\\images\\677c9ddc000000001703b4dd\\14.jpg", "data\\images\\677c9ddc000000001703b4dd\\15.jpg", "data\\images\\677c9ddc000000001703b4dd\\16.jpg"]}
{"title": "极简生活让我不再缺钱", "content": "整理一些花钱思路（降低消费欲/物尽其用/省钱向 1️⃣一物一件：同功能产品减少重复购买 不过于关注物品的数量和质量，仅仅就是——减少购买/够用就行。做功课、比价、挑选都在一点点蚕食时间精力，极简生活让我不再缺钱，也让我拥有了更多专注的时间 2️⃣降低消费欲 ——设置心愿清单/购物冷静期/减少冲动消费 想要拥有喜欢的东西，是一种人性的本能，我降低消费欲的方法很简单：先加入购物车/写进心愿清单，有的过一段时间就无感了，也就不再购买了 3️⃣建立不买清单 ▪️不买收纳用品，礼赠布袋/纸盒二次利用 ▪️不买太多文具，够用就好 ▪️不买手机壳，习惯裸机手感 ▪️不染烫头发，自然发色更适合自己 ▪️不做美甲了，开始减少在细枝末节上浪费时间 4️⃣巧妙利用线上购物：减少囤货/拿下优惠 大促期间买需要的物品，可以巧妙利用线上优惠，比如每月18号的京东超级18（比比这次18元一次带走了24包40抽乳霜纸嘎嘎嘎，好快乐！ 5️⃣学会惜物 物品旧了/坏了以后的第一个想法：能修吗？还能用吗？（而不是马上买新的） 上周把穿了四个冬天的羽绒服寄去充绒了，选了优质鹅绒，保暖效果甚至比刚买来时更好了 6️⃣拓展生活的边界：用体验代替消费 认真投入生活，体验尽可能多的人生——吃好吃的，涉猎有意思的书影音，学完全不同的学科，看好多好多奇妙的风景……", "tags": ["极简", "省钱", "极简主义", "消费观", "收纳", "18元薅京东大羊毛", "京东超级18", "超级18"], "meta": {"publish_date": "2025-01-30", "original_date_location": "编辑于 2025-01-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13B8E2", "content": "手机壳可以不多买 但起码有一个 不然一个手滑成本太高了", "comment_like_count": 668, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13B8E2]: 说的对，来自摔坏手机屏和平板屏的大冤种", "comment_like_count": 112, "parent_id": "匿名用户_13B8E2", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "今天来两位公主🎁明天就开", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 海牙维斯比]: 防吞：大家33子参与/单独回复哦不用回在这条下面", "comment_like_count": 13, "parent_id": "海牙维斯比", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_E26019", "content": "比姐又多了不少粉丝呢，更多人发现宝藏比姐了 相信不久比姐就能达到10万粉丝了，开心开心", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E26019]: 55555谢谢阿悦！！！等圣诞节给大家准备🎁🎁🎁", "comment_like_count": 3, "parent_id": "匿名用户_E26019", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_A7987E", "content": "姐姐裸机用手机会刮花嘛，我挺爱惜的但是在学校怕总有磕碰", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7987E]: 刮花好像没有，但要小心别摔了", "comment_like_count": 0, "parent_id": "匿名用户_A7987E", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_81DC9B", "content": "充绒店铺求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81DC9B]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_81DC9B", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_913CF8", "content": "我必考上西南政法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_913CF8]: 加油宝宝", "comment_like_count": 0, "parent_id": "匿名用户_913CF8", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_1AFBA7", "content": "好久没买手机壳flag已立住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AFBA7]: 棒", "comment_like_count": 1, "parent_id": "匿名用户_1AFBA7", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_B4688A", "content": "来参与啦 33子是啥意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4688A]: 我猜是三连", "comment_like_count": 0, "parent_id": "匿名用户_B4688A", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_6012A1", "content": "那控制不住吃东西咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6012A1]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_6012A1", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_837199", "content": "比比 p1新入的那个是啥呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_837199]: 宝是说喷壶吗之前入的嘿嘿，喷酒精的", "comment_like_count": 0, "parent_id": "匿名用户_837199", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}], "stats": {"likes": 6062, "collects": 1671, "comments": 25000}, "images": ["data\\images\\673885ac000000001b02c53f\\0.jpg", "data\\images\\673885ac000000001b02c53f\\1.jpg", "data\\images\\673885ac000000001b02c53f\\2.jpg", "data\\images\\673885ac000000001b02c53f\\3.jpg", "data\\images\\673885ac000000001b02c53f\\4.jpg", "data\\images\\673885ac000000001b02c53f\\5.jpg", "data\\images\\673885ac000000001b02c53f\\6.jpg"]}
{"title": "我用一年半时间，把家住空了，痛快！", "content": "我家没有豪华的硬装， 也没有昂贵的软装， 但我家有满满的阳光， 有空旷、有干净、有整洁就够了。 在我看来，干净抵得过任何硬装和软装。 硬装会过时，软装也会过时， 只有干净一辈子不过时。 这足矣让我住的舒服自在一辈子。 . ✅我如何把家变成今天的模样？ ①坚持断舍离 物品越来越少，家务越来越少，随便干干就很干净。 ②少买 不冲动、不凑合、不贪便宜、不攀比、不跟风。 . ✅我如何断舍离？ ①超过一年以上不穿的衣服，处理 ②超过一年以上不背的包，处理 ③超过一年以上不穿的鞋，处理 ④很久不用的床品，处理 ⑤无用的大件家具，处理 ⑥总也想不起来用的厨房家电，处理 ⑦闲置很久的饰品，处理 ⑧总也不用的锅碗瓢盆，处理 ⑨富裕的收纳盒、收纳箱、置物架，处理 ⑩占地方又不再感兴趣的毛绒玩具，处理 . ✅我如何少买？ ①刚开始决定少买时，是有点憋的难受，那就去： ▫️逛公园，呼吸新鲜空气 ▫️运动，舒展身体 ▫️做卫生，家里干净 ▫️打☎️，分钟数不多的记得用wifi，省钱 ▫️追剧，就算办个会员一年也花不了多少钱 ▫️去助 眠播播间，多听会就睡着了 ②后来极简生活过久了，从内心就真的不想买了，根本不需要控制自己，因为： ▫️好不容易不被家务束缚了，不想再回到过去 ▫️好不容易家里这么干净整洁，不想破坏 ▫️好不容易出门不用纠结穿啥了，不想内耗 ▫️好不容易柜子里腾出好多空间，找东西容易多了，不想再翻箱倒柜 ▫️好不容易把没用的都请出去了，不想再不小心又请进来了 ▫️好不容易攒下钱心里踏实了，不想再过没有安 全感的日子 继续坚持断舍离！现在的我，哪怕一天只扔出去一个钉子，我也算淘汰了一个无用之物，我心里都是高兴的 ❤️余生，不被物累，不为欲伤，自由自在的活！", "tags": ["我心爱的小角落", "普通却干净的家", "精简生活", "极简主义", "断舍离", "人生感悟", "女性成长", "日常", "少物少家务", "极简生活"], "meta": {"publish_date": "2024-10-12", "original_date_location": "编辑于 2024-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_861A76", "content": "我也想断舍离，但是总怕要用上，又有点扔了舍不得", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861A76]: 扔确实舍不得，我扔的少，基本上都是送和捐，少部分卖了", "comment_like_count": 50, "parent_id": "匿名用户_861A76", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_732706", "content": "求电视机下面的网络盒链接 好好啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_732706]: 您搜碳钢路由器收纳，我那个链接没找到", "comment_like_count": 0, "parent_id": "匿名用户_732706", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_DF5828", "content": "现在的台式电脑都没主机了么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF5828]: 我买的一体机", "comment_like_count": 1, "parent_id": "匿名用户_DF5828", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_E85624", "content": "您好 请问女儿学习的台灯好用嚒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E85624]: 挺好用的，月 影", "comment_like_count": 0, "parent_id": "匿名用户_E85624", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_B9E77E", "content": "柜子的绿色好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9E77E]: 自己改的色，刷的绿色木器漆", "comment_like_count": 4, "parent_id": "匿名用户_B9E77E", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_6DB465", "content": "图1桌子有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DB465]: 图一不是书桌，是个餐桌", "comment_like_count": 0, "parent_id": "匿名用户_6DB465", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_2305B9", "content": "个人觉得衣服太少不环保 因为总要洗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2305B9]: 这。。站不住脚吧", "comment_like_count": 1, "parent_id": "匿名用户_2305B9", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_F50388", "content": "羽绒被好用吗，一直想做一床，一米五的床大概需要多少羽绒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F50388]: 我是买现成的，我这个绒不多，你不能按我这个份量买，因为我这里冬天有地暖，我看你ip是在南方", "comment_like_count": 0, "parent_id": "匿名用户_F50388", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_E3A58E", "content": "之前看到第一张图，还是另外一个UP说她女儿的房间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3A58E]: 又被盗图了？还是说就是我呀", "comment_like_count": 0, "parent_id": "匿名用户_E3A58E", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_5519DE", "content": "姐姐客厅的垫子是打坐🧘🏻‍♀️用的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5519DE]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_5519DE", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}], "stats": {"likes": 5668, "collects": 2788, "comments": 3786}, "images": ["data\\images\\67092c4f000000001902d315\\0.jpg", "data\\images\\67092c4f000000001902d315\\1.jpg", "data\\images\\67092c4f000000001902d315\\2.jpg", "data\\images\\67092c4f000000001902d315\\3.jpg", "data\\images\\67092c4f000000001902d315\\4.jpg", "data\\images\\67092c4f000000001902d315\\5.jpg", "data\\images\\67092c4f000000001902d315\\6.jpg", "data\\images\\67092c4f000000001902d315\\7.jpg", "data\\images\\67092c4f000000001902d315\\8.jpg", "data\\images\\67092c4f000000001902d315\\9.jpg", "data\\images\\67092c4f000000001902d315\\10.jpg", "data\\images\\67092c4f000000001902d315\\11.jpg", "data\\images\\67092c4f000000001902d315\\12.jpg", "data\\images\\67092c4f000000001902d315\\13.jpg", "data\\images\\67092c4f000000001902d315\\14.jpg", "data\\images\\67092c4f000000001902d315\\15.jpg"]}
{"title": "一人说一个，极简后不会再买的东西", "content": "大家来说说极简后不会再买的东西 让姐们没避keng", "tags": ["极简生活", "精简生活", "断舍离极简生活", "长期主义", "断舍离极简生活", "每日一扔", "生活好物", "提升幸福感", "习惯", "自律生活", "开始极简生活"], "meta": {"publish_date": "2024-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31676C", "content": "你们奶茶都怎么戒掉的！！", "comment_like_count": 318, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31676C]: 一杯奶茶十几块方糖，为了抗糖为了美，自然戒掉", "comment_like_count": 1167, "parent_id": "匿名用户_31676C", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_97B10E", "content": "几百块的沐浴乳", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97B10E]: 我觉得沐浴露🧴就是起到香的作用", "comment_like_count": 130, "parent_id": "匿名用户_97B10E", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_206BA3", "content": "一堆手机壳", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_F2CDBC", "content": "奶茶", "comment_like_count": 233, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2CDBC]: 这个，可以忍痛放弃了", "comment_like_count": 2, "parent_id": "匿名用户_F2CDBC", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "姐妹们关注我一下吧，我会很感激滴", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 大圣的精简生活]: 极简不了…我就是一个复杂矛盾的人…清理掉了又会买新的玩意儿…", "comment_like_count": 331, "parent_id": "大圣的精简生活", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_18B82C", "content": "该便宜的东西就要便宜买，该贵的东西就要买贵的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18B82C]: 同意，不然我会有一堆便宜破烂", "comment_like_count": 0, "parent_id": "匿名用户_18B82C", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_E6189F", "content": "洗脸巾真的是超级不环保的发明", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6189F]: 但是比毛巾方便卫生", "comment_like_count": 4, "parent_id": "匿名用户_E6189F", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_B73F2B", "content": "羊毛衫，要么变形，要么缩水，不知道为什么花那么多钱请一个祖宗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B73F2B]: 羊绒暖和舒服，我冬天离不开", "comment_like_count": 1, "parent_id": "匿名用户_B73F2B", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_F479D8", "content": "上班时间不化妆，一瓶粉底液可以用好几年", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F479D8]: 对，辣个破班配不上我花时间花钱的化妆，回来还得卸掉", "comment_like_count": 1, "parent_id": "匿名用户_F479D8", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_E80CC6", "content": "洗脸巾", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80CC6]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_E80CC6", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}], "stats": {"likes": 1929, "collects": 1273, "comments": 3786}, "images": ["data\\images\\65f5bca6000000001203e547\\0.jpg"]}
{"title": "精简生活｜less is more！", "content": "一个化妆包就能装下我的所有彩妆，在彩妆上的一年年消费只有几百块 我的彩妆清单： 1隔离一支 2.散粉一支 3.眉笔一支 4.腮红一个（也当眼影用） 5.口红三支 6.刷子三支 口红颜色其实很多是相近的 适合自己的就那么几只 买来一堆一是用不完二来浪费钱 彩妆属于消耗品，目的是修饰状态 它是服务于己的，不要本末倒置了哦 我是福宝 @福宝的极简生活 ，一个集自律和极简于一身的互联网搭子，你们的每个小✨小💗都是我更新的动力，期待你的官注，我们一起成长", "tags": ["用最少的钱爆改自己", "精简生活", "精简", "极简", "极简主义", "极简生活", "更好的自己", "努力成为更好的自己", "化妆", "变瘦变美变好看", "让我们一起变美", "极简化妆"], "meta": {"publish_date": "2024-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "统一回复大家一下：隔离是德妃紫苏隔离，散粉是美康粉黛的，眉笔是爱丽小屋，腮红是3CE裸粉色，口红是YSL", "comment_like_count": 121, "parent_id": null, "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 福宝的极简生活]: 隔离好用吗", "comment_like_count": 22, "parent_id": "福宝的极简生活", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_A5E5C7", "content": "我底妆直接护肤后涂带有微微提亮增白的防晒，然后散粉定妆，对我来说够了", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E5C7]: 哈哈，皮肤好的确实可以这样", "comment_like_count": 29, "parent_id": "匿名用户_A5E5C7", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_23CDC3", "content": "粉底液/气垫，粉饼，眉笔，口红。以上必备。心情好再来个腮红，修容...再夹个睫毛。", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23CDC3]: 我和你差不多", "comment_like_count": 5, "parent_id": "匿名用户_23CDC3", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_206BA3", "content": "姐妹刷子是哪三支？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 腮红、眼影，还有散粉我也用刷子", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_A31C66", "content": "隔离也是同款。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31C66]: 好用", "comment_like_count": 0, "parent_id": "匿名用户_A31C66", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_9683F5", "content": "素顏霜該怎麼選", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9683F5]: 第一次買不知道怎選", "comment_like_count": 0, "parent_id": "匿名用户_9683F5", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_2052F0", "content": "我是粉底，散粉，眉笔，口红（还有好几只，暂时不会再买）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2052F0]: 哈哈哈，已经足够日常通勤啦", "comment_like_count": 0, "parent_id": "匿名用户_2052F0", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_2341EF", "content": "我想问下护肤后抹素颜霜加个定妆粉可以吗，还是要用防晒 隔离 粉底液", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2341EF]: 可以啊，其实没有说一定要涂哪些的，就自己觉得皮肤状态差不多就行", "comment_like_count": 0, "parent_id": "匿名用户_2341EF", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_58F37D", "content": "那请问油皮的底妆最适合哪种？是粉底液or气垫or隔离", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58F37D]: 都阔以吧，你搜适合你肤质的", "comment_like_count": 1, "parent_id": "匿名用户_58F37D", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_F074C2", "content": "没有眼线啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F074C2]: 手残党日常不咋画", "comment_like_count": 0, "parent_id": "匿名用户_F074C2", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}], "stats": {"likes": 8148, "collects": 5235, "comments": 121}, "images": ["data\\images\\661b41fd000000001a011389\\0.jpg", "data\\images\\661b41fd000000001a011389\\1.jpg", "data\\images\\661b41fd000000001a011389\\2.jpg", "data\\images\\661b41fd000000001a011389\\3.jpg", "data\\images\\661b41fd000000001a011389\\4.jpg", "data\\images\\661b41fd000000001a011389\\5.jpg"]}
{"title": "其实我已经过上普通人里面很好的生活了", "content": "哈喽大家好呀 ❤恋爱后有的家，婚后住进新家🏠没有父母的干预，很支持我们自己的小想法按照自己的喜好装修了这一套房子 我妈说，普通人的生活这样子已经不错了🥳 🏠建面99平，套内76平哟，硬装9w，入住16w💰 黑白灰极简风，大面积颜色同色小面积颜色点缀，简单又高级✅ 🌟乳胶漆跟瓷砖都是灰色系 沙发跟餐桌都是黑色系的，我家客厅的c位沙发是DDC的熊抱沙发🛋️ 我最喜欢的它的就是它的软硬适中有弹力，而且靠背还是符合人体工学的，温柔环保，腰背也有被稳稳支撑住 头层牛皮高级又耐用，有小朋友也不用担心很容易脏，有设计感的造型再加上黑色的简约又耐看，直排放上去不占空间，看起来很高级呢~😌 而且坐深有60cm，平时盘腿坐也很舒服，也加大了扶手，躺着也很舒服，还很贴心的在两侧设计了usb充电口，追剧很方便~ 再搭配上喜欢的地毯等其他的一些软装，整个空间就很干净又明亮💃 电视背景墙也不用做的太复杂，简简单单的加上一些灯光，平时下班回到家，坐在沙发上看看电视也很惬意，太喜欢这种有家的生活了❤️", "tags": ["装修灵感", "装修风格", "装修", "装修设计", "有娃家庭装修", "跟着小红书学装修", "沙发", "沙发怎么选", "家具", "软装搭配", "DDC沙发", "DDC家具", "DDC熊抱沙发", "硬装越简单家里越显大", "新家", "不是豪宅但特别好宅", "我的装修记录", "极简黑白灰", "极简风格", "结婚真好", "家居软装", "普通却干净的家"], "meta": {"publish_date": "2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A4B0D9", "content": "我也觉得目前很幸福很知足，两个人都有稳定的工作，虽然我没有公积金，但是对象的公积金可以覆盖房贷，然后也有属于自己的代步车，彩礼我提的直接按照我的数给我了，平时经常给我买礼物，有闲钱就给我，情绪稳定，会做家务，也把他训练成大厨，我就觉得两个人这么平安健康的走完这辈子就很幸福。", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B0D9]: 是什么工作呀", "comment_like_count": 0, "parent_id": "匿名用户_A4B0D9", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_FBFCCD", "content": "沙发🛋️ 是在哪里买的呀 ～", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBFCCD]: DDC熊抱沙发哟", "comment_like_count": 1, "parent_id": "匿名用户_FBFCCD", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_0D22D3", "content": "沙发好看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D22D3]: 谢谢", "comment_like_count": 2, "parent_id": "匿名用户_0D22D3", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_263465", "content": "你家餐桌到厨边柜距离多少？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_263465]: 大概80", "comment_like_count": 0, "parent_id": "匿名用户_263465", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_48932B", "content": "客厅多宽啊，三米几", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48932B]: 3.5米的", "comment_like_count": 1, "parent_id": "匿名用户_48932B", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_A65CC3", "content": "影视墙多长呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65CC3]: 3.2米哦", "comment_like_count": 0, "parent_id": "匿名用户_A65CC3", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_316EF3", "content": "想问下客厅开间多宽，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_316EF3]: 3.5米", "comment_like_count": 0, "parent_id": "匿名用户_316EF3", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_D98293", "content": "客厅有贴墙布吗，看着颜色有点米黄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98293]: 没有贴呢 乳胶漆", "comment_like_count": 0, "parent_id": "匿名用户_D98293", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_41FF2A", "content": "这个沙发尺寸在你家刚好，我也是喜欢这个风格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41FF2A]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_41FF2A", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_0CBF20", "content": "窗帘什么颜色呀，在哪里买的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CBF20]: 灰色的", "comment_like_count": 0, "parent_id": "匿名用户_0CBF20", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 7415, "collects": 2241, "comments": 7}, "images": ["data\\images\\686cbae9000000001c037e0b\\0.jpg", "data\\images\\686cbae9000000001c037e0b\\1.jpg", "data\\images\\686cbae9000000001c037e0b\\2.jpg", "data\\images\\686cbae9000000001c037e0b\\3.jpg", "data\\images\\686cbae9000000001c037e0b\\4.jpg", "data\\images\\686cbae9000000001c037e0b\\5.jpg", "data\\images\\686cbae9000000001c037e0b\\6.jpg", "data\\images\\686cbae9000000001c037e0b\\7.jpg", "data\\images\\686cbae9000000001c037e0b\\8.jpg", "data\\images\\686cbae9000000001c037e0b\\9.jpg", "data\\images\\686cbae9000000001c037e0b\\10.jpg", "data\\images\\686cbae9000000001c037e0b\\11.jpg", "data\\images\\686cbae9000000001c037e0b\\12.jpg", "data\\images\\686cbae9000000001c037e0b\\13.jpg"]}
{"title": "这大概就是结婚的意义吧…🎀👩‍❤️‍💋‍👨", "content": "曾经总在想，结婚的意义究竟是什么？ 以前我也懵懵懂懂的 直到自己结了婚、有了娃 才算是彻底明白了… - 结婚前，我一个人吃饱全家不饿 生活简单又随意 可结婚后，一切都不一样了 如今刚过30的我，已婚有娃 和老公、孩子拥有了属于我们的小家 生活不再只有自己，更多了一份对家庭的责任 就拿装修来说，我家是开放式电竞书房 作为一个有娃家庭，在选家具时 能随时照看孩子成了首要考虑因素 挑了好久，最后发现「顾家倚梦时光沙发9659」 简直是为我们量身定制的！ 有了这款沙发后，就算我们待在书房办公 也能一眼看到孩子在客厅玩耍的情况 不用担心安全问题… - 「顾家倚梦时光沙发9659」沙发可不仅限于此，以前用普通沙发，躺久了脖子和手又酸又僵，但这款特殊规格躺位的女王榻就不一样，手臂两边都不受限，躺多久都轻松！ - 老公对这沙发也是赞不绝口。靠背能调节，他打游戏时想怎么调整姿势都行。还有这“墨黛紫”的颜色，我原本担心不好搭配，结果摆在家里，和我家沙发背景墙特别的接近，和各种家具也都很协调，瞬间提升了客厅格调 - 不得不提它的材质，我家孩子最喜欢在沙发上又蹦又划， 这款沙发是2mm德国厚牛皮“任性皮”特别耐造。而且回弹也很快，里面填充6000克黑金羽毛，还有人体工学腰撑，躺上去就像陷进云朵，脖子和腰都有支撑。有时候我和老公躺沙发上刷剧，把脚搭他腿上，比恋爱时还甜蜜🤭 - 结婚让我的生活从一人自在变成全家温馨相伴，少了些自由，却多了无数温暖，这大概就是结婚的意义吧～ ⼥王榻沙发⼥王榻#⼥王榻⾥", "tags": ["顾家女王榻沙发", "顾家9659", "贵妃躺改造", "顾家", "顾家", "住进沙花", "顾家倚梦时光沙发", "客厅装修灵感库", "有娃家庭", "越用越爱的沙发", "真皮沙发", "网购沙发", "沙发推荐", "客厅沙发", "现代风装修", "软装", "顾家沙发", "家居美学", "跟着小红书学装修", "小红书居住趋势", "蒲公英优质笔记激励计划3"], "meta": {"publish_date": "2025-04-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C5C4B", "content": "啊 结婚有什么意义", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C5C4B]: ", "comment_like_count": 5, "parent_id": "匿名用户_8C5C4B", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_40461D", "content": "一晚上刷到好几条这样的了。家里有孩子的真的这么整洁吗我感觉地上应该都有很多玩具。像起号。不是起号的话对不起", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40461D]: 就是起号卖东西，做家务能穿这么大个裙子吗哈哈哈", "comment_like_count": 14, "parent_id": "匿名用户_40461D", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_89DAC3", "content": "评论区都啥人啊看得我来气", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89DAC3]: 别气别气，让他们酸去吧", "comment_like_count": 1, "parent_id": "匿名用户_89DAC3", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_D5FE15", "content": "在小红薯你不可以说你结婚了且过得好。不可以", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5FE15]: 这明明是有钱。。。", "comment_like_count": 2, "parent_id": "匿名用户_D5FE15", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_706C47", "content": "我只想知道装修成这样要多少米？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_706C47]: 房子都不是她的，就是拍个视频在这里硬广告", "comment_like_count": 37, "parent_id": "匿名用户_706C47", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_202CB9", "content": "这个沙发地垫怎么清洁啊，多久一次", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202CB9]: 吸尘器加布艺清洁机", "comment_like_count": 0, "parent_id": "匿名用户_202CB9", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_DF27C1", "content": "蹲一个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF27C1]: 亲一个", "comment_like_count": 4, "parent_id": "匿名用户_DF27C1", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_C2C6DD", "content": "年纪越大越恐婚，我就是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2C6DD]: 为啥年纪大了会恐婚", "comment_like_count": 0, "parent_id": "匿名用户_C2C6DD", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_4ED293", "content": "地毯哪家的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ED293]: 宇秀", "comment_like_count": 1, "parent_id": "匿名用户_4ED293", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_CBBE54", "content": "是谁这么幸福🥰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: 您不理財財不理你！投资理財人生！", "comment_like_count": 1, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}], "stats": {"likes": 31000, "collects": 2836, "comments": 9}, "images": ["data\\images\\680c9794000000001c011657\\0.jpg", "data\\images\\680c9794000000001c011657\\1.jpg", "data\\images\\680c9794000000001c011657\\2.jpg", "data\\images\\680c9794000000001c011657\\3.jpg", "data\\images\\680c9794000000001c011657\\4.jpg", "data\\images\\680c9794000000001c011657\\5.jpg", "data\\images\\680c9794000000001c011657\\6.jpg", "data\\images\\680c9794000000001c011657\\7.jpg", "data\\images\\680c9794000000001c011657\\8.jpg", "data\\images\\680c9794000000001c011657\\9.jpg", "data\\images\\680c9794000000001c011657\\10.jpg", "data\\images\\680c9794000000001c011657\\11.jpg", "data\\images\\680c9794000000001c011657\\12.jpg", "data\\images\\680c9794000000001c011657\\13.jpg", "data\\images\\680c9794000000001c011657\\14.jpg", "data\\images\\680c9794000000001c011657\\15.jpg", "data\\images\\680c9794000000001c011657\\16.jpg", "data\\images\\680c9794000000001c011657\\17.jpg", "data\\images\\680c9794000000001c011657\\18.jpg"]}
{"title": "极简2026｜21天开启极简生活", "content": "", "tags": ["极简", "J人的生活", "长期主义", "极简主义", "女性成长", "理性消费", "开始精简生活", "2026", "存钱", "省钱"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我把朋友圈都关了，购物软件移去了手机倒数第二页，世界清净了哈哈哈", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_055768", "content": "开始了极简生活从手机开始，2025年最后一天晚上22:00换上极简壁纸，22:05调整了一下手机桌面布局，2025年11月10号换的极简手机壳，我很满意，我打算今年不换壁纸，手机壳了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055768]: 2026越来越好，万事顺遂", "comment_like_count": 6, "parent_id": "匿名用户_055768", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01黑龙江"}, {"user_nick": "匿名用户_CACB9E", "content": "新的一年 继续极简", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CACB9E]: ", "comment_like_count": 0, "parent_id": "匿名用户_CACB9E", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_FEB329", "content": "先点个赞，从第一步做起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEB329]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_FEB329", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05黑龙江"}, {"user_nick": "匿名用户_AEDEB0", "content": "新的一年，搞起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_2743CF", "content": "好棒哎我也从新年第一天开始先挑战一年不买新衣服，同时逐步各类清理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_79530D", "content": "2026大家一起加油👏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79530D]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_79530D", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03黑龙江"}, {"user_nick": "匿名用户_3B4961", "content": "请问粉色的笔有没有链接，什么牌子的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B4961]: 不是牌子随便买的", "comment_like_count": 0, "parent_id": "匿名用户_3B4961", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "匿名用户_1085EA", "content": "加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_6392C6", "content": "好全面，动起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6392C6]: ", "comment_like_count": 0, "parent_id": "匿名用户_6392C6", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 5851, "collects": 3911, "comments": 66}, "images": ["data\\images\\695383df000000001e0056e2\\0.jpg", "data\\images\\695383df000000001e0056e2\\1.jpg", "data\\images\\695383df000000001e0056e2\\2.jpg", "data\\images\\695383df000000001e0056e2\\3.jpg", "data\\images\\695383df000000001e0056e2\\4.jpg", "data\\images\\695383df000000001e0056e2\\5.jpg", "data\\images\\695383df000000001e0056e2\\6.jpg", "data\\images\\695383df000000001e0056e2\\7.jpg"]}
{"title": "家务每天清理一处，其实也没那么多", "content": "把家务划分到一周中的每一天，化整为零，是不是就没那么累了呢[捂嘴笑R][捂嘴笑R][捂嘴笑R]", "tags": ["家务", "极简生活", "宅家大扫除", "极简生活断舍离", "保持干净整洁", "我的精简生活", "简单生活", "家里干净整洁", "打扫卫生", "生活简单化", "日常清洁"], "meta": {"publish_date": "2025-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0B2803", "content": "没有一天能休息休息", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B2803]: 确实，做完一圈，前面的又脏了，然后反复循环", "comment_like_count": 8, "parent_id": "匿名用户_0B2803", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_4B653B", "content": "我不用列表，家里每个角落都很干净，没有杂物", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B653B]: 我家每个角落都很干净，每天拖地", "comment_like_count": 3, "parent_id": "匿名用户_4B653B", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_587F13", "content": "自己不用的东西干嘛要送人？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_587F13]: 自己不用别人也不用啊", "comment_like_count": 1, "parent_id": "匿名用户_587F13", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_3E4410", "content": "有没有跟我一样看到一只袜子找不到另一只了就扔了，过了不知多久又发现有一只", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E4410]: 同款，但是不后悔，因为实在闹心碍事", "comment_like_count": 1, "parent_id": "匿名用户_3E4410", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_947172", "content": "我也是按照这个思路，不过我是一天就搞干净，尽量一周大扫除一次，也很好清理，干净舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947172]: 羡慕，你们南方空气好，我在郑州天天过的就好像大扫除一样，送完孩子，全职打扫卫生，地一天人拖一次，机器人拖一次的", "comment_like_count": 0, "parent_id": "匿名用户_947172", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_E8058F", "content": "今天就回去收拾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_2B6F3B", "content": "今晚回去试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_A7C9E3", "content": "可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_587F13", "content": "己所不欲，勿施于人。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_0644C1", "content": "我老是复乱，收拾完没两天又乱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}], "stats": {"likes": 2832, "collects": 3871, "comments": 9}, "images": ["data\\images\\67ea88b2000000001e00a17d\\0.jpg", "data\\images\\67ea88b2000000001e00a17d\\1.jpg", "data\\images\\67ea88b2000000001e00a17d\\2.jpg", "data\\images\\67ea88b2000000001e00a17d\\3.jpg", "data\\images\\67ea88b2000000001e00a17d\\4.jpg", "data\\images\\67ea88b2000000001e00a17d\\5.jpg", "data\\images\\67ea88b2000000001e00a17d\\6.jpg", "data\\images\\67ea88b2000000001e00a17d\\7.jpg"]}
{"title": "极简生活｜女生只需50件物品过一生", "content": "在这个物欲过剩的时代 我们总被各种商家的噱头吸引 花光工资买回一堆东西，内心却依然空虚 精简后我发现，维持基本生活所需 其实仅用这50件物品就够了 － 1️⃣衣物鞋帽类（10件） ◾️不盲目跟风，选择基础百搭款 ◾️定期断舍离出闲置，保持衣柜清爽 ◾️出一进一，不重复购买同类单品 － 2️⃣日用清洁类（6件） ◾️消费降级，尽量简化需求 ◾️空瓶主义，不囤货堆积 ◾️优先选择功能更多的清洁产品 － 3️⃣护肤化妆类（10件） ◾️精简护肤，精简妆容，less is more ◾️回购代替挑选，节省试错成本 ◾️空一买一，同类产品不超过2个 － 4️⃣电子产品类（6件） ◾️定期清理内存和无用数据 ◾️不频繁换新，能用就继续用 ◾️遵循长期主义，好好爱惜，长久使用 － 5️⃣生活用品类（6件） ◾️一步到位，选择更耐用的 ◾️有可替代的就不重复购买 ◾️功能至上，使用感和体验感很重要 － 6️⃣家居家电类（12件） ◾️买贵永久，天天用更舒心 ◾️材质很重要，关乎身体健康 ◾️坏了就换新，增加居家幸福感 － 以上，今日分享，欢迎补充讨论💬", "tags": ["家的养成计划", "长期主义", "极简生活", "理性消费", "自我提升", "消费观", "存钱", "省钱", "精简生活理念", "断舍离", "低物欲", "生活需要分享欲"], "meta": {"publish_date": "2025-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_509E08", "content": "同意，我就是这样，香薰换成指甲刀后的版本", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: 棒", "comment_like_count": 1, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_DA6A97", "content": "报告！没有姨妈纸", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA6A97]: 湿巾也没有", "comment_like_count": 6, "parent_id": "匿名用户_DA6A97", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_98FF22", "content": "护肤婴儿霜，化妆防晒粉饼就可以了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98FF22]: 学到了", "comment_like_count": 2, "parent_id": "匿名用户_98FF22", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_803DE2", "content": "其实我觉得沙发，餐桌椅子，电视可以不用", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_803DE2]: 看自己需求啦～", "comment_like_count": 3, "parent_id": "匿名用户_803DE2", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_0217A6", "content": "就是这50件的各种款式导致我买了150件", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_6452AB", "content": "化妆懒得搞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_92252D", "content": "雅诗兰黛这个精华水好用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92252D]: 蛮好用的", "comment_like_count": 2, "parent_id": "匿名用户_92252D", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_206BA3", "content": "行李箱和包包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_B60D0D", "content": "洗衣液洗衣服洗衣皂？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60D0D]: 一皂洗万物", "comment_like_count": 0, "parent_id": "匿名用户_B60D0D", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_14F66F", "content": "吹风机是什么的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14F66F]: 戴森", "comment_like_count": 0, "parent_id": "匿名用户_14F66F", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}], "stats": {"likes": 5212, "collects": 3360, "comments": 12}, "images": ["data\\images\\683d6c600000000012002070\\0.jpg", "data\\images\\683d6c600000000012002070\\1.jpg", "data\\images\\683d6c600000000012002070\\2.jpg", "data\\images\\683d6c600000000012002070\\3.jpg", "data\\images\\683d6c600000000012002070\\4.jpg", "data\\images\\683d6c600000000012002070\\5.jpg", "data\\images\\683d6c600000000012002070\\6.jpg"]}
{"title": "极简生活 | 女生只需要50件物品过一生", "content": "日常生活中的必需品其实远比想象中要少 当我们停下盲目购买的脚步 会发现真正高频使用、不可或缺的物品 不过寥寥数十件 — 🔸 化妆类 不囤货原则：只留必备品，一物多用，不重复购买相似色号化妆品 🔸 护肤类 不囤货原则：基础护理为主，拒绝过度堆叠 — 🔸 清洁类 不囤货原则：成分简单高效，一瓶多用 — 🔸 衣物类 不囤货原则：精选基础款，注重搭配性 — 🔸 电子产品类 不囤货原则：满足核心需求，不追逐新品 — 🔸 日常用品类 不囤货原则：轻量化设计，一物尽其所用 — 今天就分享到这里，感谢大家的时间～", "tags": ["记录吧就现在", "随身携带的物品", "极简消费习惯", "挑战极简出门", "精简生活", "长期主义消费观", "实用主义者", "一物多用"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_020008", "content": "我觉得你这已经很不极简了，我还能删掉80%", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_020008]: 删哪个", "comment_like_count": 0, "parent_id": "匿名用户_020008", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_3AB852", "content": "你这是50类，不是50件", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_2FAEA8", "content": "化妆品我只需要一支口红一个气垫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FAEA8]: 眉笔呢", "comment_like_count": 0, "parent_id": "匿名用户_2FAEA8", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_1A3850", "content": "极繁主义", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_CD1BD6", "content": "还有证件和药", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前山东"}, {"user_nick": "匿名用户_5E6418", "content": "修容可以代替眼影，普通人只需要大地色消肿提亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_EF8442", "content": "好羡慕你们极简主义", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_081C40", "content": "奥乐齐的洁面好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_C17637", "content": "拍得真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_A1F9B9", "content": "眼霜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 1332, "collects": 829, "comments": 66}, "images": ["data\\images\\6909d7c600000000070350bd\\0.jpg", "data\\images\\6909d7c600000000070350bd\\1.jpg", "data\\images\\6909d7c600000000070350bd\\2.jpg", "data\\images\\6909d7c600000000070350bd\\3.jpg", "data\\images\\6909d7c600000000070350bd\\4.jpg", "data\\images\\6909d7c600000000070350bd\\5.jpg", "data\\images\\6909d7c600000000070350bd\\6.jpg"]}
{"title": "极简生活：一个人生活的必须品", "content": "所有内容有发过，但又详细做了个表格 方便每个人了解（只是为了给不太会自己生活的女生做的表，里面的很多东西都可以简化掉） p1中的病例册每个人都可以自己备一个 去医院医生进行治疗时可以用上 医药包内容仅作参考， 建议生病及时就医不要耽误病情 以上所有图片内容仅作为参考 具体情况需要根据自己自身需求 上面所有图片不是跑路风表格， 因为很多女生并不适合跑路风， 至于标题的极简生活， 是我用来吸引女生看见的方式， 但初衷是让很多女生能清晰知道自己生活上的物品", "tags": ["J人的生活", "j人日常", "和极简生活在一起", "精简生活理念", "理智消费精简生活", "生活简单化", "极简生活断舍离", "极简生活主义", "我的精简生活", "极简生活方式"], "meta": {"publish_date": "2025-11-27", "original_date_location": "编辑于 2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_421CFB", "content": "跑路租房可以更少~", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_421CFB]: 你经常要跑路吗…这也太少了", "comment_like_count": 24, "parent_id": "匿名用户_421CFB", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_3A6158", "content": "这完全不叫极简", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A6158]: 麻烦看一下内容，我是标题党，这个贴是吸引女生看的，我有别的帖是极简", "comment_like_count": 3, "parent_id": "匿名用户_3A6158", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_A90C07", "content": "别人的极简：简化物品需求 我的极简：简化决策需求 想要就买 过期就扔 搬家叫车 打包带走", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90C07]: 但不得不说东西多了搬家打包和复原都很费劲", "comment_like_count": 1, "parent_id": "匿名用户_A90C07", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_AE5D66", "content": "不但j还洁癖~", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE5D66]: 你怎么看出来的", "comment_like_count": 4, "parent_id": "匿名用户_AE5D66", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_3BE650", "content": "断舍离的典范是牢房，一人居够了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BE650]: 哈哈哈😂，精辟", "comment_like_count": 2, "parent_id": "匿名用户_3BE650", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_E7AF71", "content": "为什么卫生间需要勺子", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7AF71]: 备水时候用的，老小区会停水", "comment_like_count": 6, "parent_id": "匿名用户_E7AF71", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_9B5AB9", "content": "美白精华羊奶皂也必须上了 方便你自己带货吧", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 可是你这里面没有做肥皂的工具呀", "comment_like_count": 1, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "我不点外卖，全部从面，米，肉食，蔬菜等都是自己做，外加电器维修，卫生以及医疗保健等生活需求方面都是我自己做，这些都是完善生活的刚需品。", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 梨子的intj日常]: 电器维修自己来？？真是省老钱了", "comment_like_count": 5, "parent_id": "梨子的intj日常", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_AD0000", "content": "你们都是顶级j人啊我眼睛一闭完全都不知道我有啥东西", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD0000]: 我眼睛一闭就知道自己哪些东西在哪些东西放到哪了没拿", "comment_like_count": 4, "parent_id": "匿名用户_AD0000", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_6B2689", "content": "你这还极简啊，东西好多啊。上海一年所有衣服，还有个羽绒服没挂起来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B2689]: 你应该会用空调吧，我从不用空调，所以我会更注重保暖。我这个表格只是用于一个人居住。而且这个只是一个示范表，用于很多不会照顾自己的女生，不是像背包客一样。", "comment_like_count": 20, "parent_id": "匿名用户_6B2689", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 8585, "collects": 8154, "comments": 33}, "images": ["data\\images\\69265280000000001e0138e1\\0.jpg", "data\\images\\69265280000000001e0138e1\\1.jpg", "data\\images\\69265280000000001e0138e1\\2.jpg", "data\\images\\69265280000000001e0138e1\\3.jpg"]}
{"title": "极简人 全部物品只有88件", "content": "随着物品越来越少，我做的表格也越来越简化啦", "tags": ["随时跑路风", "极简", "合理控制消费", "断舍离"], "meta": {"publish_date": "2025-06-28", "original_date_location": "编辑于 2025-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7075A4", "content": "一般这种看ip都是广东，我这里光羽绒服，保暖衣，保暖裤，毛衣毛裤，线衣线裤，衬衣衬裤都不止16件，根本极简不了", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7075A4]: 真的…我光秋衣秋裤就3，4套", "comment_like_count": 10, "parent_id": "匿名用户_7075A4", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_C390D2", "content": "不敢说话[呃R]", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C390D2]: 请问这个是什么app呀？", "comment_like_count": 18, "parent_id": "匿名用户_C390D2", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_F2277A", "content": "猫条宁可不喂也不要喂便宜的杂牌！！", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2277A]: 宠咚咚猫条不阔以吗？我是领了券才这么便宜", "comment_like_count": 4, "parent_id": "匿名用户_F2277A", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_E25D83", "content": "你只有一条内裤？[呃R][呃R]", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E25D83]: 很多评论问的一条内裤：我新买的内裤在路上了！暂时只有一条内裤！家里有烘干机！晚上挂空挡也行！早上干了穿出门！！！！", "comment_like_count": 45, "parent_id": "匿名用户_E25D83", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_056335", "content": "太震撼了 我家纸和卫生巾这种东西就有五六箱 指甲刀有五六把 我自己一个人的袜子就有四十双睡衣有十套 买过的谷子花了快两万块 家里整个无处下脚", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_056335]: 卫生纸啥的真不用存那么多，有个三五包备用就够了，多了只有占地方", "comment_like_count": 1, "parent_id": "匿名用户_056335", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_55DF68", "content": "袜子一双怎么够！！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55DF68]: 够的够的，我德训鞋和拖鞋换着穿", "comment_like_count": 1, "parent_id": "匿名用户_55DF68", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_A86992", "content": "是不是喜欢囤货的人，才需要列表格这样比较好控制自己，我也想极简但是好像又不需要列表格 因为我都是用完一个东西再买新的因为比较穷", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A86992]: 喜欢囤货的人可能根本不列表格吧，根本列不动，我家里沐浴露洗发水护肤品那些都是按斤算的", "comment_like_count": 4, "parent_id": "匿名用户_A86992", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_A6F55A", "content": "厉害呀，内裤都能极简成一条，那弄上血了怎么办呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6F55A]: 立马洗，血刚染上很好洗", "comment_like_count": 1, "parent_id": "匿名用户_A6F55A", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_66C9AB", "content": "把罗马仕丢远点，它会炸", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66C9AB]: 充电线和充电头的也会吗", "comment_like_count": 0, "parent_id": "匿名用户_66C9AB", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_67F3C3", "content": "你一年大概支出多少钱啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67F3C3]: 除购置资产外，支出2-3万。我旅游和吃饭会花大头", "comment_like_count": 2, "parent_id": "匿名用户_67F3C3", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}], "stats": {"likes": 6236, "collects": 3773, "comments": 12}, "images": ["data\\images\\68353c40000000002300c860\\0.jpg"]}
{"title": "我的340件物品 详细记录清单", "content": "五一假期刚好有时间，盘点了所有物品。整理了一份物品清单👇 我想要5个月后开始旅居，所以准备把个人物品数量降到很低。 现在就开始执行为期5个月，清空所有的日用消耗品、无用的个人物品计划 . 虽然刚搬完家，对自己物品数量大概有了解，但做了清单之后发现，还是很震撼。全部物品接近400件，真的超乎想象的多啊！！！ 想到很多极简者只有100件物品，真的佩服的不得了。显然我还做不到那种程度，也没必要，但目前物品还是过剩，要努力减少。 . 每周或者每个月我会跟大家分 享一下我的物品断舍离进度的～", "tags": ["扔掉家里三分之一的物品", "开始精简生活", "极简", "整理", "J人的生活", "断舍离", "表格", "存钱", "极简生活", "计划", "记录吧就现在"], "meta": {"publish_date": "2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_931103", "content": "正好假期看了BBC节目Sort your life out，正打算开始做物品清单！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_931103]: 我前几天也刚看完，把全部物品整理出来真的很震撼！", "comment_like_count": 2, "parent_id": "匿名用户_931103", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_591E10", "content": "我可能数不清我有多少东西", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591E10]: 评论里有个姐妹说的那个纪录片可以看看，定个时间计划整理总能整理完的", "comment_like_count": 1, "parent_id": "匿名用户_591E10", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_3C6DE9", "content": "我怕不是有八百件了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C6DE9]: 其实八百件也不算多…", "comment_like_count": 2, "parent_id": "匿名用户_3C6DE9", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_DEB12C", "content": "我也准备整理我的物品，方便搬家", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEB12C]: ", "comment_like_count": 0, "parent_id": "匿名用户_DEB12C", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "3【复制完整口令→启动小红书】 6月4日开放，\"杜杜的宝藏分享\"精彩不容错过 HU7486 :/#c🥭😬😒🥥🍣🐱🐭😜🌭😁🥐🍌", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 宝藏杜杜]: 求，已申请", "comment_like_count": 1, "parent_id": "宝藏杜杜", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 宝藏杜杜]: 怎么进", "comment_like_count": 0, "parent_id": "宝藏杜杜", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "想要物品清单电子版，整理自己物品的姐妹，可以群聊自取～", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_925A04", "content": "同intj已申请，求通过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_925A04]: 好啦", "comment_like_count": 0, "parent_id": "匿名用户_925A04", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_F46F6F", "content": "求清单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_D7AD22", "content": "求表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_0AB74D", "content": "求，已申请", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}], "stats": {"likes": 1435, "collects": 1091, "comments": 1}, "images": ["data\\images\\681b4ad4000000002301442a\\0.jpg", "data\\images\\681b4ad4000000002301442a\\1.jpg", "data\\images\\681b4ad4000000002301442a\\2.jpg", "data\\images\\681b4ad4000000002301442a\\3.jpg"]}
{"title": "极简租房—物品清单", "content": "租房真没必要买太多东西，东西多搬家的时候会非常痛苦，可以按卧室、厨房、卫生间给物品进行分类，分门别类的装在行李箱和包里，定期扔掉用不上的物品，保持生活的动态平衡。", "tags": ["租房", "极简租房", "极简", "极简主义"], "meta": {"publish_date": "2024-09-17", "original_date_location": "编辑于 2024-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF6626", "content": "不错 但是这些真要全部带走，打包完也挺大的吧", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF6626]: 换地方再买新的", "comment_like_count": 1, "parent_id": "匿名用户_EF6626", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_06C56A", "content": "床垫:0 用房东的 床上三件套:2，洗一套换一套", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 北方人来南方冬天没暖气只能在多买一套厚的，屋里实在太冷了", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_9CC553", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CC553]: 盆要带吗", "comment_like_count": 0, "parent_id": "匿名用户_9CC553", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_B10B94", "content": "漱口水也是药吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B10B94]: 我是当“药”用，我口腔溃疡了会先用漱口水，牙刷干刷，漱口水，这样", "comment_like_count": 1, "parent_id": "匿名用户_B10B94", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_07E371", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_6B5C79", "content": "只有锅怎么煮饭呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_31C05E", "content": "北方人不用看了 作者 ip 广东", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_2FFE4E", "content": "你这还是太繁了，在别的评论区看见的，睡觉用的睡袋，我觉得这个很好，很方便又保暖，占地面积还不大，睡衣直接穿那种穿不出门的旧衣服，拖鞋一双就够了垃圾袋也没必要买，出去买东西都会有袋子，根本用不完，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}], "stats": {"likes": 1733, "collects": 1546, "comments": 1}, "images": ["data\\images\\66e9772c0000000027005831\\0.jpg", "data\\images\\66e9772c0000000027005831\\1.jpg", "data\\images\\66e9772c0000000027005831\\2.jpg", "data\\images\\66e9772c0000000027005831\\3.jpg", "data\\images\\66e9772c0000000027005831\\4.jpg", "data\\images\\66e9772c0000000027005831\\5.jpg"]}
{"title": "文笔太烂？请一定要戒掉“僵尸词”", "content": "hi，我是多平台豹文作者小君。 不知道你有没有这样的体验，读完一段文字，感觉像喝了一碗温吞水，什么滋味都没留下。 明明每个字都认识，句子也通顺，可就是抓不住任何具体的画面，记不住任何独特的声音。 这种“温吞水文字”背后，往往藏着隐秘的破坏者——僵尸词。 // 🌟什么是僵尸词？ 僵尸词，就是那些看似无害、实则抽空文字生命力的模糊词汇。它们像一堆穿着正常衣服的僵尸，混在句子中间，不声不响地吃掉具体的细节、独特的感受、鲜活的场景。 我把他们分成5类： 1⃣️时间僵尸词：“后来”、“有一天”、“终于”，这些词把时间变成一团模糊的雾气。 ❌后来他离开了。 ✅三年后的一个雨夜，他拎着旧皮箱，消失在火车站昏黄的灯光里。 2⃣️空间僵尸词：“那里”、“某个地方”、“街上”。这些词把空间抽象成一个空洞的坐标。 ❌她走到那里。 ✅她穿过梧桐落叶的巷子，停在第七扇褪色的红漆木门前。 3⃣️情绪僵尸词：“开心”、“难过”、“愤怒”。这些词把复杂的内心活动压缩成一个简单的标签。 ❌他很难过。 ✅他盯着天🌸板，喉结滚动，蕞后把脸埋进掌心，肩膀无声地抖起来。 4⃣️动作僵尸词：“做”、“搞”、“处理”。这些词把千差万别的具体行为模糊成一个空洞的概念。 ❌他做了很多事。 ✅他修好了漏水的龙头，给茉莉换了土，又把书架擦了三遍。 5⃣️形容僵尸词：“漂亮”、“厉害”、“有趣”。这些词把丰富的感官体验压缩成一个干瘪的评价。 ❌这个电影很好看。 ✅这个电影像一把钝刀，缓慢地割开生活的表层，让你看见底下暗涌的疼痛与温柔。 // 🌟为什么我们总用僵尸词？ 🌟如何“戒掉”僵尸词？ 1⃣️场景具象法 2⃣️动词升级法 …… （字数原因，详细内容见⬆️图） // 🌟蕞后想说，戒掉僵尸词，就是戒掉思维的惰性和表达的恐惧。下次写作时，不妨试着揪出那些僵尸词，把“后来”变成具体的时辰，把“那里”变成有颜色的门，把“开心”变成嘴角的弧度。 文字的生命力，就藏在细节的缝隙里。当你愿意暴露那个具体而细微的世界时，读者才会愿意走进来，并且记住你。 共勉。", "tags": ["写作", "大大方方做自己", "写作干货", "女性成长", "写作技巧", "我的写作日常", "自律", "文笔提升", "僵尸词", "写作练习"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 山西", "author": "[已隐藏]", "location": "山西"}, "comments": [{"user_nick": "匿名用户_846D53", "content": "我也发现了，文笔好的意思就是把句子控制在模糊和繁琐之间", "comment_like_count": 862, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_846D53]: 您这句话好会形容，我可以借用来夸夸我的朋友吗？一直不知道怎么描述这种刚好的感觉", "comment_like_count": 78, "parent_id": "匿名用户_846D53", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_FD0127", "content": "就是水时长呗，僵尸词的反面就是糖水词，初看可能觉得有刻画，有文笔，偶尔用一下还行，但用多了就会觉得油腻，因为句子长了但有用的信息并没有增加，最后还是会回到用词精准的描述上，属于看山是山，不是山，又是山的过程。高手没有花里胡哨，都是一剑封喉。", "comment_like_count": 469, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD0127]: 是的，好的文章都是详略得当的。可以通过细节来刻画重要节点的人物状态，但不能一直拖拖拉拉的写着，很容易让读者失去阅读兴趣。", "comment_like_count": 143, "parent_id": "匿名用户_FD0127", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_D122D8", "content": "这些描述很AI耶～", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D122D8]: 偶尔几个小段落，为了凸显情绪/地点/时间，还是很有感觉的。但是AI会通篇都是这么处理的，就导致没有活人感了", "comment_like_count": 149, "parent_id": "匿名用户_D122D8", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_AE597B", "content": "我愿意把也巧奉为最强连接词", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE597B]: 也巧真的。。。也巧哥一个词让我三个月没走出来", "comment_like_count": 17, "parent_id": "匿名用户_AE597B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_077251", "content": "我就爱用僵尸词，简单易懂不拖泥带水。别的什么修饰词，感觉像是放了个彩虹屁，空洞没意义，阅读效率低，信息密度低。", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_077251]: 偶尔修饰还可以，但是全篇都那样\"精修\"真的很容易审美疲劳", "comment_like_count": 34, "parent_id": "匿名用户_077251", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_127E1F", "content": "写小说一个月了，体感要有电影思维，自己要向一个导演一样调度镜头，学会变速详略得当，不必每一个地方都很精准，但重点情节关键高潮一定要精确", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:49贵州"}, {"user_nick": "匿名用户_50BA69", "content": "做的84年之夏的香评，被好多人夸了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 这个味道我想入！", "comment_like_count": 0, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_F1D8D1", "content": "不认同，看你怎么用而已，你这不过是用稍微华丽的辞藻把事物写具体，但有时模糊化处理才能给人更多的想象空间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:50"}, {"user_nick": "匿名用户_00D4A5", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00D4A5]: 有收获就好呀，加油写", "comment_like_count": 0, "parent_id": "匿名用户_00D4A5", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前山西"}, {"user_nick": "匿名用户_10EE79", "content": "我不行了，经常和ai聊天的我感觉味好冲（无贬义），ds老师文笔还是比我好太多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:40"}], "stats": {"likes": 9419, "collects": 5944, "comments": 17}, "images": ["data\\images\\695bc6f8000000001a02592a\\0.jpg", "data\\images\\695bc6f8000000001a02592a\\1.jpg", "data\\images\\695bc6f8000000001a02592a\\2.jpg", "data\\images\\695bc6f8000000001a02592a\\3.jpg", "data\\images\\695bc6f8000000001a02592a\\4.jpg", "data\\images\\695bc6f8000000001a02592a\\5.jpg", "data\\images\\695bc6f8000000001a02592a\\6.jpg"]}
{"title": "济南：龙洞", "content": "龙洞，坐落于济南近郊东南15公里处的龙洞山上，这座山因传说中唐尧时期的孽龙在此兴风作浪，大禹治水时前来捉拿，孽龙钻山逃遁留下的深洞而得名，因此山又称禹登山。 龙洞摩崖造像始凿于东魏天平四年（537年），兴盛于隋唐时期，延续至元代，现存大小造像30余尊，主要分布于龙洞山的天然洞窟及周边石壁上，包括东魏、隋、唐等时期的石刻造像。 龙洞内镌刻佛像三组，其中三尊（P4-P6）高4米，为东魏天平年间作品，法相端庄，佛衣下摆外移，身体扁平。 隋唐造像（P7-P13）则多见于主洞外石壁及西侧独立小洞，风格古朴，线条流畅。 龙洞洞口（P14）高2.7米，宽1.3米，两侧石壁刻有对联\"真气森喷薄，神功接混茫\"，为清朝同治年间济南知府龚易图所书。", "tags": ["历史遗迹探寻", "摩崖造像", "龙洞"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-11 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_97FB2F", "content": "还有一个东龙洞，但是都不让进了，东龙洞被封住了口，龙洞口也不让进", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97FB2F]: 砌的龙洞墙？", "comment_like_count": 10, "parent_id": "匿名用户_97FB2F", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_9C6B10", "content": "真的有龙吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C6B10]: 四海龙王全都在里面，还有井龙王泾河龙王", "comment_like_count": 15, "parent_id": "匿名用户_9C6B10", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_8381D6", "content": "我见过龙还是活的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8381D6]: 在哪里", "comment_like_count": 5, "parent_id": "匿名用户_8381D6", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "匿名用户_135A85", "content": "龙是一种专说好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:13安徽"}, {"user_nick": "匿名用户_82B05D", "content": "不懂就问，什么叫唐尧时期？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B05D]: 尧，初封于陶，后迁唐地，史称唐尧。", "comment_like_count": 0, "parent_id": "匿名用户_82B05D", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前山东"}, {"user_nick": "匿名用户_53F5E7", "content": "亲爱的说点心理话吧！我永久忘不了的，我无法于你相处，你不是翻人，真对不起，你对我好，我每时每刻都忘掉的，我感恩有你，千千万万向你感恩！感恩，感恩，我所有的财富都是你给我的。所以我不能记，你是我思人。那时候是我错了，请爸爸多多愿凉和凉解。靖爸爸多多包涵。我向你道欠对不起，对不起，你对我大思大得忠身难忘！！感恩遇见！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前重庆"}, {"user_nick": "匿名用户_C1E367", "content": "高手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚安徽"}, {"user_nick": "匿名用户_F57A4F", "content": "真的有龙，我被一条龙服务过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_4B776B", "content": "人家叫龙潭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前贵州"}, {"user_nick": "匿名用户_30DC85", "content": "龙洞，佛峪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前山东"}], "stats": {"likes": 3704, "collects": 1276, "comments": 14}, "images": ["data\\images\\69618ead000000000903acba\\0.jpg", "data\\images\\69618ead000000000903acba\\1.jpg", "data\\images\\69618ead000000000903acba\\2.jpg", "data\\images\\69618ead000000000903acba\\3.jpg", "data\\images\\69618ead000000000903acba\\4.jpg", "data\\images\\69618ead000000000903acba\\5.jpg", "data\\images\\69618ead000000000903acba\\6.jpg", "data\\images\\69618ead000000000903acba\\7.jpg", "data\\images\\69618ead000000000903acba\\8.jpg", "data\\images\\69618ead000000000903acba\\9.jpg", "data\\images\\69618ead000000000903acba\\10.jpg", "data\\images\\69618ead000000000903acba\\11.jpg", "data\\images\\69618ead000000000903acba\\12.jpg", "data\\images\\69618ead000000000903acba\\13.jpg"]}
{"title": "重庆已经进化成这种程度了吗。。。。。🥲🥲", "content": "在哪个瞬间，你也曾为了生活拼尽全力？", "tags": ["电影飞行家", "蒋奇明", "电影", "大连万达影城"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 10:46 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_0D93E5", "content": "怎么演的这么好", "comment_like_count": 768, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:21安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D93E5]: 他的演技真的是太太太太太好了。看了恨不得请他来家里干装修", "comment_like_count": 565, "parent_id": "匿名用户_0D93E5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:16美国"}, {"user_nick": "匿名用户_298CD8", "content": "他是演的 可是现实中是在我们东北是真实存在的", "comment_like_count": 385, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:40重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_298CD8]: 哪都有 可不止东北", "comment_like_count": 83, "parent_id": "匿名用户_298CD8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:15"}, {"user_nick": "匿名用户_22FBB5", "content": "可以封神了，我父亲就是干这个的，东北这边叫踩街gai头，我认为没什么丢人的，在生存面前颜面一文不值，家里老小都等着吃饭呢，那个时候的男人能出来干这个的都是英雄，我的父亲在我心目中就是最优秀的存在", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22FBB5]: 你三观很正，是个善良勇敢的人，很多人能理解父亲的无奈，但不会认为是英雄，只认为没大出息。真的那个时代下，这些能出来干这个的已经是英雄了，肩上都是责任与担当。", "comment_like_count": 29, "parent_id": "匿名用户_22FBB5", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前陕西"}, {"user_nick": "匿名用户_BE59E5", "content": "语文题来了：图中的眼含泪水表达了主人公什么思想感情", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE59E5]: 答：被现实逼到边缘的辛酸 + 不愿放弃的顽强。", "comment_like_count": 96, "parent_id": "匿名用户_BE59E5", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前日本"}, {"user_nick": "匿名用户_ADDEF1", "content": "这哥们叫什么来着，他真行，没表演痕迹，当初看他的宇宙编辑部，差点以为是从哪找个酒蒙子拍的", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADDEF1]: 蒋奇明", "comment_like_count": 4, "parent_id": "匿名用户_ADDEF1", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "匿名用户_1E4806", "content": "如果是技术工人阶级，比如说电焊这种，干的比较好的，学一门外语。然后出国，你会发现外面的世界根本没有下雨", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E4806]: 说这话的人都被封杀了", "comment_like_count": 32, "parent_id": "匿名用户_1E4806", "is_author": 1, "date": "2026-02-04", "original_date_location": "19小时前日本"}, {"user_nick": "匿名用户_9A9885", "content": "这里最不真实的就是：这双鹿皮手套🧤，那时候东北工人都是戴面线白手套", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A9885]: 鹿皮手套：他原来是体面工人啊", "comment_like_count": 6, "parent_id": "匿名用户_9A9885", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前黑龙江"}, {"user_nick": "匿名用户_97C845", "content": "唉！他怎么可以演的这么好从来不做姿态，就是每个角色都深扎进去……虽然他不是帅的那种，但是我每次都能被他演的角色打动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3分钟前湖南"}, {"user_nick": "匿名用户_B3C5B7", "content": "现在也有各种工人四五点钟聚集在天桥底下等着招工，很心疼，特别是冬天很冷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "55分钟前安徽"}, {"user_nick": "匿名用户_216440", "content": "跺脚那场面真的演技炸裂啊！简直就是咱们农民工本工啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "28分钟前山东"}], "stats": {"likes": 4008, "collects": 544, "comments": 106}, "images": []}
{"title": "救命🆘 我好像发现了爆款标题的密码", "content": "救命🆘我好像发现了爆款标题的密码！！||| 今天分享如何打造爆款标题的方法！ - 我知道很多新媒体小白刚接触这一行，最发愁的就是写文案✍🏻，花五六个小时辛苦打磨出来的内容，小眼睛只有个位数甚至怀疑自己是不是不适合这行。 - 其实，这一切都是因为标题写的不到位❗❗不能在3s内抓住用户要求，用户随手一刷就划走了🆘 - ✅40个爆款标题公式 💥故事型 💥悬念型 💥反差型 💥观点型 💥提问型 💥蹭热型 - ✅5个标题撰写技巧 💥运营数字 💥引发共鸣 💥增强对话感 💥运用句式 💥制造反差 💥运用emoji - ✅87个爆款标题关键词 💥带货热词 💥美妆热词 💥时尚热词 💥通用热词 - 文案来自 野子爱运营", "tags": ["新媒体运营零基础转行", "标题", "笔记灵感", "自媒体", "新媒体运营", "文案"], "meta": {"publish_date": "2023-02-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_940010", "content": "这跟以前企鹅空间那些什么“震惊xxx”“不转不是中国人”不是一个意思吗", "comment_like_count": 1391, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_940010]: 人也是那一批人", "comment_like_count": 190, "parent_id": "匿名用户_940010", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_3DA4BE", "content": "我多少次来xx就是为了这一口", "comment_like_count": 566, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DA4BE]: 好多美食博主标题都是“我妈因为xx(某道菜)在小区里出名了”“我妈balabala让我原地开店”还有那种xx店不做了老板把秘方教他们了", "comment_like_count": 84, "parent_id": "匿名用户_3DA4BE", "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "[笔记作者]", "content": "这条帖子火了🔥 大家如果是有才华的 🈶分享的 没有流量的 我可以尽我一点点流量把大家置顶让你们被看到", "comment_like_count": 421, "parent_id": null, "is_author": 1, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 馨馨的宝贝]: ", "comment_like_count": 106, "parent_id": "馨馨的宝贝", "is_author": 1, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "匿名用户_6931DD", "content": "你确实是发现了，知道在标题上打救命了。可是你也落入了万恶的庸俗之地。", "comment_like_count": 294, "parent_id": null, "is_author": 0, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6931DD]: 所以我觉得我不适合做这类的工作，我知道这样很吸引人，可就是不喜欢以这样的方式。", "comment_like_count": 238, "parent_id": "匿名用户_6931DD", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_6DC0AF", "content": "一定要多评论多交流！我的粉丝也不是很多，但是我很喜欢评论。总有人在别人评论区点开我头像，看看我究竟什么档次跟ta看同一篇笔记，这就是我的流量密码", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC0AF]: 已经看见好几遍了这评论文案……", "comment_like_count": 12, "parent_id": "匿名用户_6DC0AF", "is_author": 1, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "匿名用户_39375D", "content": "别管小眼睛，总有一篇笔记会爆的，用心做，一定会有好结果的！！！多去互动，多评论，大数据显示，互动也在数据里，所以互动也占了一部分因素。不要潜水，让大家看到你，多冒泡，让自己的账号活跃起来！就像我一样", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39375D]: 冒泡", "comment_like_count": 0, "parent_id": "匿名用户_39375D", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_B2E82F", "content": "还有b站的:笑死，wok，wocxxx竟然是xxxx，还有人不知道xxxx", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2E82F]: 我每次都能被评论区笑死", "comment_like_count": 1, "parent_id": "匿名用户_B2E82F", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_03540D", "content": "标题太重要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:34湖南"}, {"user_nick": "匿名用户_4B60C1", "content": "说的不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_B890B7", "content": "多功能清洁泡沫擦鞋神器", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}], "stats": {"likes": 100000, "collects": 100000, "comments": 421}, "images": ["data\\images\\63e0bf72000000001801027c\\0.jpg", "data\\images\\63e0bf72000000001801027c\\1.jpg", "data\\images\\63e0bf72000000001801027c\\2.jpg", "data\\images\\63e0bf72000000001801027c\\3.jpg", "data\\images\\63e0bf72000000001801027c\\4.jpg", "data\\images\\63e0bf72000000001801027c\\5.jpg", "data\\images\\63e0bf72000000001801027c\\6.jpg"]}
{"title": "懒人必备|直接套用句式，不动脑也出文案金句", "content": "分享17个经典广告文案句式 不同的经典文案，其实有着同样的句式结构，能迅速调动灵感和想法，激发创意。当脑子空白时，调出已经成型的模块，就能帮助你很快写出文案了!", "tags": ["笔记灵感", "新媒体运营", "自媒体运营", "文案", "内容运营", "文案写作技巧"], "meta": {"publish_date": "2022-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DCFB57", "content": "如何报名学习？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-10-06", "original_date_location": "2022-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCFB57]: 暂时是没有课程的，可以持续关注我，会一直输出工作中用到的干货知识！", "comment_like_count": 11, "parent_id": "匿名用户_DCFB57", "is_author": 1, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "匿名用户_206BA3", "content": "很实用", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 感谢支持", "comment_like_count": 7, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "匿名用户_AA0682", "content": "求救一篇推文，接不接？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "匿名用户_04B085", "content": "很棒！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_59C093", "content": "超棒的，喜欢喜欢，礼貌借鉴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前陕西"}, {"user_nick": "匿名用户_697005", "content": "分析得好透彻 狠狠爱住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_93650C", "content": "特别喜欢💕非常实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_4A96C6", "content": "干货满满，学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_8BFC65", "content": "已关注，求分享，活动策划案例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_C299ED", "content": "牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}], "stats": {"likes": 24000, "collects": 27000, "comments": 9}, "images": ["data\\images\\6329af92000000000903379d\\0.jpg", "data\\images\\6329af92000000000903379d\\1.jpg", "data\\images\\6329af92000000000903379d\\2.jpg", "data\\images\\6329af92000000000903379d\\3.jpg", "data\\images\\6329af92000000000903379d\\4.jpg"]}
{"title": "直接套公式❗️一百个爆款万能钩子开头", "content": "在小红书做账号，“钩子”绝对是上热门的关键要素，可运营人口中的钩子究竟是什么？好的钩子话术又长啥样呢？ 今天给大家分享超多实用的钩子话术干货，绝对值得码住！ 常见的钩子类型有这些： 🔎好奇类 🔎痛点型 🔎反差型 🔎圈目标受众 🔎焦虑型 🔎恐惧型 🔎“高价值”类 🔎“借势背书”型 其实，不管运营账号的目的是什么，钩子就是抓住人性，用话术技巧来吸引人。把这些钩子灵活运用到小红书笔记的标题和文案中，能大大提升对用户的吸引力！ 希望这些钩子话术小技巧，能帮你在小红书运营上少走弯路💪", "tags": ["新媒体运营", "爆款标题", "小红书运营干货", "爆款文案", "自媒体干货分享", "吸引人的标题", "运营学习"], "meta": {"publish_date": "2025-10-10", "original_date_location": "编辑于 2025-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0EB018", "content": "家人们，谁懂啊，花了一个小时看爆款笔记，用一个小时写笔记修图，一个晚上过去了，才8个小眼睛", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB018]: 我懂啊我懂啊", "comment_like_count": 16, "parent_id": "匿名用户_0EB018", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_553E75", "content": "其实起号没这么难，像我什么都没发，到处打卡点赞评论就有2千粉了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_553E75]: 你真厉害", "comment_like_count": 5, "parent_id": "匿名用户_553E75", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_8BAA62", "content": "浏览量差，随便看，点1我就来", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BAA62]: 1", "comment_like_count": 4, "parent_id": "匿名用户_8BAA62", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_CBBD66", "content": "浏览量低的吱一声，我来支持", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBD66]: 我需要支持", "comment_like_count": 2, "parent_id": "匿名用户_CBBD66", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F764F9", "content": "来我这点赞（｡ò ∀ ó｡）我也点赞你去", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F764F9]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_F764F9", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_128205", "content": "有的人说起号不难，我却像是爬山！小眼睛越来越少！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_128205]: 你的心酸也是我的心酸", "comment_like_count": 1, "parent_id": "匿名用户_128205", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_7DBD00", "content": "自从学会了这个钩子开头，我的流量上了10倍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_B332BD", "content": "流量真的太差了，看别的标题都一眼就想点进去，我较劲脑汁就是想不出来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_DE1AED", "content": "这个真的管用吗？大家嗯是图文还是视频啊。一周几次拍摄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_41690B", "content": "我需要支持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_EDC824", "content": "收藏 感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_03540D", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:52湖南"}, {"user_nick": "匿名用户_4826A9", "content": "点赞➕收藏了，干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_F33E01", "content": "太给力了，谢谢，受益良多，尝试突破自己的卡点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_CA7911", "content": "太难了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_D9F121", "content": "好爱你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_1CA69C", "content": "有人帮我看看为什么大红唇妆无人问津吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_3669ED", "content": "[棒R]这就码住试试看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_9FFCF4", "content": "真的3分钟学会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_DB80B1", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}], "stats": {"likes": 13000, "collects": 12000, "comments": 19}, "images": ["data\\images\\67d10a27000000000603d12c\\0.jpg", "data\\images\\67d10a27000000000603d12c\\1.jpg", "data\\images\\67d10a27000000000603d12c\\2.jpg"]}
{"title": "快看‼️我好像找到了吸眼球标题的密码了", "content": "很多宝儿数据都不好，很大因素在标题位置不够吸人眼球👀，没有吸引与网感是很难有浏览的🥹 🤔你离上热门，只差一个勾魂文案标题‼️ 总结公式给你们，码住咯~ 1️⃣ 爆款标题公式 A：时间➕结果➕经验 B：痛点➕解决办法➕保证 C：方法➕保证 2️⃣爆款万能句式 3️⃣爆款关键词 4️⃣标题善用emoji", "tags": ["爆款标题", "爆款文案", "新媒体运营工具", "干货分享", "文章", "干货", "分享欲"], "meta": {"publish_date": "2024-12-03", "original_date_location": "编辑于 2024-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A7861", "content": "别管小眼睛，总有一篇笔记会爆的，用心做，一定会有好结果的！！！多去互动，多评论，大数据显示，互动也在数据里，所以互动也占了一部分因素。不要潜水，让大家看到你，多冒泡，让自己的账号活跃起来！就像我一样", "comment_like_count": 479, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7861]: 互动起来", "comment_like_count": 64, "parent_id": "匿名用户_5A7861", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_714DCA", "content": "我悟了，粉丝真不是一个一个涨的，必须要一个笔记爆了。 单纯一个笔记爆了也不行，主页其他内容也得跟上，两个条件都满足，一篇笔记涨一万。 所以一定要坚持优质产出，不一定每篇流量都好，一定要每篇都争取好。", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_714DCA]: ", "comment_like_count": 12, "parent_id": "匿名用户_714DCA", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_3D2E88", "content": "哎，方法会，就是没爆。好不容易随手一发个合肥地震，爆了，3小时后说我违规了～我给删除了～", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D2E88]: 心酸又好笑", "comment_like_count": 37, "parent_id": "匿名用户_3D2E88", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_740005", "content": "不够1000人的告诉我 让我成为你的粉丝 为你助力+1", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_740005]: 1", "comment_like_count": 0, "parent_id": "匿名用户_740005", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_905EC8", "content": "心累了🤐没眼睛，没流量，没点赞，没收藏，没评论，无人问津。麻木了！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_905EC8]: 同感同感，都没动力了", "comment_like_count": 1, "parent_id": "匿名用户_905EC8", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_82771D", "content": "[无意义互动内容已折叠]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82771D]: 我", "comment_like_count": 1, "parent_id": "匿名用户_82771D", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_63042F", "content": "口腔健康类文章如何写豹纹啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_A6AEF3", "content": "我不潜水了哈哈 需要顶的扣1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_24B968", "content": "听劝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_96583A", "content": "爆款标题公式下面黄色部分是我看了这么久，第一个能说白话听懂的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 22000, "collects": 22000, "comments": 479}, "images": ["data\\images\\664472dd000000001e01b998\\0.jpg", "data\\images\\664472dd000000001e01b998\\1.jpg", "data\\images\\664472dd000000001e01b998\\2.jpg", "data\\images\\664472dd000000001e01b998\\3.jpg", "data\\images\\664472dd000000001e01b998\\4.jpg", "data\\images\\664472dd000000001e01b998\\5.jpg"]}
{"title": "写文案，你要养成“偷词”习惯", "content": "# 给你看三句文案，都是我写的： 茶叶：茶把时间冲泡，友情才是真正的「回甘」； 花店：逛一家花店，心情也能「光合作用」； 火锅：用喜欢的食材填满小情绪，快乐在锅里「打滚」。 是不是挺鲜活？你会发现：“回甘”“光合作用”“打滚”把文案提亮，这些词都来自产品“周边”。 写文案，你要学会去对方家“偷词”。“偷”得巧，文案鲜得不得了。 ◎方法一：偷主题词 主题词，产品反复强调的词。 比如，方便面你偷“酸爽”，可写“掏钱不酸，吃完爆爽”；冰淇淋你偷“白雪”，可写“在嘴里下一场迷你的白雪”。 近期，我给“谷雨”创作文案，它们有一个品牌主张挺值得称道，叫“护肤知时节”，大概意思是说，季节不同，皮肤状态也不同，护肤不能一瓶到底，要精准呵护。 谷雨卖得挺火的“美白奶罐”，如果你来写，你可能写“告别肌肤暗沉”“肌肤不油腻，清爽有光亮”。这样写其实挺没劲。 我们偷词，试试。 我这样写“美白奶罐，给昏黄肌肤打束「高光」”“「护肤知时节」，肌肤才有春月冬雪”“白千面霜，肌肤如空山「谷雨」后”……差点把人家主题词卷光了。 ◎方法二：偷关联词 与产品有亲密关系的词，如地理名，公司名，品牌口号等。 我给花店写文案，店位于上海长宁路的中山公园里。我写“去嗅一朵花，让内心得到「长宁」”“走时捧一束花吧，「中山公园」也为你打包”。老板娘说真的好喜欢。 我写“小度”：“到中年才知道动人的情话，不是「我爱你」，而是「我在呢」”，这句文案好多人超爱，呃，也是“偷”的。 偷词好玩吧？我们继续： 现在，大家工作似乎都不太容易。你偷个词吐槽一下，顺便解解压。 如果你说“铁锅炖自己”，嗯，一位恨不得把自己剁了的餐饮朋友；你说“雷声滚滚，自己是最大不动惨”，一位每天被负面信息喂饱的地产朋友；你说“用大铁臂给自己挖坑”，秒懂！一位挖掘界灰头土脸的朋友…… 哈哈，你会怎么吐槽自己？好期待哈。", "tags": ["文案", "笔记灵感", "扶疏文案", "朋友圈文案", "今日文案", "写作", "写作素材", "写作干货", "品牌文案", "广告文案", "新媒体运营", "公众号运营", "国货", "国货护肤", "谷雨", "谷雨小奶罐"], "meta": {"publish_date": "2025-03-05", "original_date_location": "编辑于 2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A6878", "content": "我觉得老师是个对生活观察很细的人，在自媒体和运营这条不停压榨头脑的工作上，还能持之以恒且高质量的产出，真的很难得", "comment_like_count": 338, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A6878]: 不停地写，真心不容易的。但是，这恰恰又是我最有热情做的事，所以，我常常拿自己都没辙。", "comment_like_count": 17, "parent_id": "匿名用户_9A6878", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_4A51E8", "content": "我用智谱清言的那个AI模仿了一下老师的文案", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A51E8]: 我也去试试", "comment_like_count": 10, "parent_id": "匿名用户_4A51E8", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_811ED9", "content": "刷到宝藏了，就喜欢看这种有巧思的文案。小小疑惑，小度的受众是中年人吗？改成这样会不会更容易让各个年龄层接受：最动人的情话，不是“我爱你”，而是“我在呢”。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_811ED9]: 小度文案，是命题作文，有特定应用场景。", "comment_like_count": 3, "parent_id": "匿名用户_811ED9", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_A9AD68", "content": "我就是那个雷声滚滚，自己就是最大不动产的人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9AD68]: 哈哈，每天不用吃饭，可以被负面消息撑饱的人。", "comment_like_count": 1, "parent_id": "匿名用户_A9AD68", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_83A9FC", "content": "我这么这么幸运，刷到了你的文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83A9FC]: 为啥呢？就想看看你怎么夸？", "comment_like_count": 0, "parent_id": "匿名用户_83A9FC", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_9A4CD6", "content": "两天时间看完了你所有笔记", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A4CD6]: 是吧，有心了。有没有发现，其实文案也挺好玩的。", "comment_like_count": 1, "parent_id": "匿名用户_9A4CD6", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_7C6510", "content": "反手我就一个关注，犹豫一秒都是损失！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C6510]: 你这会才来，你看你，不知道损失了多少。", "comment_like_count": 0, "parent_id": "匿名用户_7C6510", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_C30B7C", "content": "很鲜活哦，有个小小小的细节，“不动产”不是“惨哦”，整体文案输出能力强爆了，是我们只配模仿，但永远超越不了，偷不走的输出能力👍👍👍继续加油很强，感谢🙏分享，一起进步，三生有幸遇见小哥哥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C30B7C]: 看完大段留言，感觉你的小心脏在扑通扑通的。", "comment_like_count": 1, "parent_id": "匿名用户_C30B7C", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_10201D", "content": "写得真好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10201D]: 只要思路打开，文案的风景，也会豁然洞开的。", "comment_like_count": 1, "parent_id": "匿名用户_10201D", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_1ABADC", "content": "招聘文案简洁明了，有什么好方法吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ABADC]: 钱多，事少，速来。", "comment_like_count": 9, "parent_id": "匿名用户_1ABADC", "is_author": 1, "date": "2023-12-02", "original_date_location": "2023-12-02"}], "stats": {"likes": 14000, "collects": 10000, "comments": 48}, "images": ["data\\images\\65646909000000000700e156\\0.jpg", "data\\images\\65646909000000000700e156\\1.jpg", "data\\images\\65646909000000000700e156\\2.jpg", "data\\images\\65646909000000000700e156\\3.jpg", "data\\images\\65646909000000000700e156\\4.jpg"]}
{"title": "最近挺火的小度文案，其实是我写的", "content": "# 以上这组小度文案，最近挺火的，分享的人挺多，我自己在各大平台也刷到不少。广告片《中年爱情图鉴》一度还上了B站热搜。 通过“中年爱情”写“小度”，这是品牌方给我的命题。文案受到喜欢，大概因为文案将“中年爱情”与“小度”两者合体，巧妙细腻。 文案人人能写，但是能把话写进品牌方和客户心里，不容易。我把平时写文案的一些小心得，告诉你： 01 写文案要会抓“要害”，核心品牌主张，产品重要特征都是创作的发力点，写好了，一句顶一万句。 02 “一语双关”等同于“指桑说槐”，写类似的文案，先找出“桑”与“槐”的特点，再立足于“共同点”创作，小度文案就是这样，全是一句话“内涵”两件事。 03 我们学习一切文案技法，我们日拱一卒，我们都是为了去往一个地方：趣而不同。 04 远离形容词和极限词。形容词妆味太重，极限词太夸张。表达太用力，文案就不松弛。没有松弛感的文案，不是好文案。 05 真正好的文字，不渲染，不煽情，平淡天真，自然有味。文案大咖都用大白话写作，最牛的诗歌在小学课本里。 06 不管你服务什么品牌，为什么产品写作，“美好生活”都应是你文案的主题。所有品牌和产品存在的意义，就在于给人美好生活（细品一下上面的文案，你会发现这一点）。 07 文案能细则细。往大里写，显粗犷，显潦草，甚至模糊不清。那些空洞的标语，到哪，谁写，都一样。往小里写，精致，可爱。 比如，为什么要记住爱情纪念日？多数人容易写大，写空，我下笔轻浅细微，我说“因为纪念日里只能容下两个人”。 08 “你写的这句文案有点么？”我经常边写边这样问自己。点，痛点和爽点。追问这个问题，就是为了在句子中沉淀更多内容，更多看点，才耐看。 09 如果你真爱文字，你只管安静写作，写好了，一定会有品牌为你而来，你的作品也一定会被更多人看见。为此，你也不必太过欢喜，因为好戏才刚刚开始。", "tags": ["品牌文案", "品牌文案策划", "广告文案", "创意广告文案", "文案", "情感文案", "朋友圈文案", "笔记灵感", "朋友圈分享", "惊艳到你的句子", "文字素材分享", "扶疏文案", "写作", "写作干货", "写作素材"], "meta": {"publish_date": "2025-03-05", "original_date_location": "编辑于 2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9AB51E", "content": "写的很恰到好处 很戳人", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AB51E]: 嗯，所有松弛，都是刚刚好。", "comment_like_count": 5, "parent_id": "匿名用户_9AB51E", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_58C2A5", "content": "作者一定是个很通透的人，果断下载收藏", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58C2A5]: 好厉害的眼光。", "comment_like_count": 2, "parent_id": "匿名用户_58C2A5", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_128C00", "content": "好精准的洞察，太喜欢这组文案了，很高级", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_128C00]: 你是懂品的。", "comment_like_count": 1, "parent_id": "匿名用户_128C00", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_9E99A6", "content": "吸引的都是中年人吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "匿名用户_06C56A", "content": "最近心情不好，无法表达，不想和别人说，写又写不出来，真是急死我了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 懂。马上抽离", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_ED4F91", "content": "写到我心巴儿去了，可以借用吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED4F91]: 文案小度己发布，只有不商用，自然可以。", "comment_like_count": 1, "parent_id": "匿名用户_ED4F91", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_585C69", "content": "我怎么看了鼻子有点酸，想流泪", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_585C69]: 或许，就是，觉得陪伴好难得，想到一旦失去了，会好难过吧。", "comment_like_count": 1, "parent_id": "匿名用户_585C69", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_DD599D", "content": "要靠天赋吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD599D]: 我觉得，热爱大于一切，好多所谓的天赋，只不过来自于熟能生巧。", "comment_like_count": 11, "parent_id": "匿名用户_DD599D", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_5D9F56", "content": "你好厉害！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_1B0703", "content": "怎样投稿小度？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B0703]: 写好了，品牌方会找你！", "comment_like_count": 0, "parent_id": "匿名用户_1B0703", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}], "stats": {"likes": 5315, "collects": 4125, "comments": 15}, "images": ["data\\images\\64be8a26000000001700f285\\0.jpg", "data\\images\\64be8a26000000001700f285\\1.jpg", "data\\images\\64be8a26000000001700f285\\2.jpg", "data\\images\\64be8a26000000001700f285\\3.jpg", "data\\images\\64be8a26000000001700f285\\4.jpg", "data\\images\\64be8a26000000001700f285\\5.jpg"]}
{"title": "文案营销｜戳中心巴的文案🥰充满种草力！", "content": "💫文案的本质，是充当世界的翻译。将平实的内容和话题，用更吸引读者的方式，向大众传达。 高级的「种草文案」，不再是仅仅卖产品，更需要塑造一种让消费者憧憬的场景与情绪价值。 💡传统的文案营销，往往透过以下3点步骤塑造。 1⃣️了解产品和目标受众 2⃣️突出卖点和优势 3⃣️清晰易懂的文案结构和语言 ‼️高级的文案营销，在以上基础增加： 1⃣️反其道而行之，制造反差 2⃣️保持一些打破常规的惊喜感 3⃣️洞察人心，塑造共鸣情绪 年末，小红书推出年终大促「礼物季」，slogan「轻松买到仪式感」。结合年底的思绪，在平台发起了好物诗歌文案共创。 🥳精选了一些我很喜欢的共创文案内容： 🔺“想不通的事，就用「梳」的” ——初心经络梳 🔺“吃了点心，才能长点心” ——卷边荷叶点心盘 🔺“没有圣诞老人，但有小鹿乱撞的心上人” ——小黄香蕉手钩圣诞麋鹿耳环 🔺“轻装上阵的人，更快到达目的地” ——ITO轻便旅行箱 🔺“今天摆烂不出力，一切交给好「熨汽」” ——LAURASTAR瑞士原装家用小型挂烫机 🔺“禅说，心事如果剪不断，就随一缕香飘散” ——LYDEEN禅那线香&香座 🎄好的商品，可以为生活带来治愈与感动，可以为生活带来仪式感。而高级的文案，塑造的便是这种场景与价值。🌟", "tags": ["品牌干货", "品牌策划", "创意文案", "市场营销", "我懂诗歌的浪漫"], "meta": {"publish_date": "2024-12-20", "original_date_location": "编辑于 2024-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5FFA41", "content": "好的文案是要跟着品牌调性走，不是所有的产品出来就要卖情绪，起步阶段卖的就是产品，就是产品特点功能", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FFA41]: 是的！必须要从产品本身出发～再增添一些情绪共鸣点，这样消费者会更有认同感噢。", "comment_like_count": 22, "parent_id": "匿名用户_5FFA41", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "这个博主主页好多干货！！！关注啦！！！", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 Nana品牌营销]: 康康我嘛,请问护肤水康康我嘛，请问护肤水的文案", "comment_like_count": 7, "parent_id": "Nana品牌营销", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_238569", "content": "关于眼镜有没有好的文案，实在想不出来，感觉根本没有", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_238569]: 你的世界都模模糊糊的，怎么看的清人生的本质", "comment_like_count": 126, "parent_id": "匿名用户_238569", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_A7F52D", "content": "这样一款耳机，文案怎么写？看谁的脑洞大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7F52D]: 仅一眼的心动，让双耳都沉迷", "comment_like_count": 39, "parent_id": "匿名用户_A7F52D", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_A7379B", "content": "救救孩子吧牛脾肽鸡内金膳食纤维软糖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7379B]: 看十遍也记不住这个名字，但吃一次就会想念这个味道。", "comment_like_count": 3, "parent_id": "匿名用户_A7379B", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_2EEBB4", "content": "请教博主，过年农产品的有好的文案吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EEBB4]: 好米知时节", "comment_like_count": 4, "parent_id": "匿名用户_2EEBB4", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_FAEACA", "content": "定型啫喱膏呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAEACA]: 发型定格，自信出发", "comment_like_count": 0, "parent_id": "匿名用户_FAEACA", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_3DEDC9", "content": "卖和田玉，卖绳子，接玉石加工，接绳子编织，怎么做？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DEDC9]: 玉给人带来的感觉，纯净、瑰丽、温润，这些都是可以塑造的方向哈～可以试试从产品和人的关联出发噢", "comment_like_count": 3, "parent_id": "匿名用户_3DEDC9", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_78AD9F", "content": "蜂花粉文案咋开头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78AD9F]: 功能和卖点是啥呢", "comment_like_count": 1, "parent_id": "匿名用户_78AD9F", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_FACF22", "content": "跑步机呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FACF22]: 人生如跑步机，不进则退。", "comment_like_count": 2, "parent_id": "匿名用户_FACF22", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}], "stats": {"likes": 11000, "collects": 9633, "comments": 1029}, "images": ["data\\images\\6583af89000000000703b27d\\0.jpg", "data\\images\\6583af89000000000703b27d\\1.jpg", "data\\images\\6583af89000000000703b27d\\2.jpg", "data\\images\\6583af89000000000703b27d\\3.jpg", "data\\images\\6583af89000000000703b27d\\4.jpg", "data\\images\\6583af89000000000703b27d\\5.jpg", "data\\images\\6583af89000000000703b27d\\6.jpg", "data\\images\\6583af89000000000703b27d\\7.jpg", "data\\images\\6583af89000000000703b27d\\8.jpg"]}
{"title": "绝了！所有爆款的背后居然都是网感", "content": "建议先码住再看，免得刷着刷着就找不到了。网感并非玄学，是可以通过刻意练习，努力+方法练就的，有了网感之后，那么离持续出爆款就很近了！", "tags": ["品牌", "品牌设计", "品牌营销", "品牌策划", "品牌推广", "内容运营", "营销", "品牌全案", "小红书可以发文件了"], "meta": {"publish_date": "2025-09-06", "original_date_location": "编辑于 2025-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63D2FB", "content": "都点到点子上了果断四连！博主帮我看看我的号吧", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D2FB]: 我看了一下你发的笔记，好的地方是选题比较好，话题性特别强，大家都愿意在你的评论区留言，这个有利于笔记的活跃度，平台给你推流。需要提升的地方有两点，一是中西结合的育儿经验的培养和交流模式并未在笔记中呈现出来，要想办法用故事和案例的方式表达；二是你并未找到对标，你需要多看育儿专家的笔记分享，行业里头有个叫沈奕斐的就讲得很不错，你可以去看看她的分享～看完会提升一个维度", "comment_like_count": 6, "parent_id": "匿名用户_63D2FB", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_32735A", "content": "线下书法班要怎么写呀老师", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32735A]: 你要强调0基础也能写好的，手残党也能写好的秘诀，强调书法可以治愈精神内耗～再就是多讲故事，一篇写一个故事都行，怀素在荷叶上写字的故事，颜真卿奋笔疾书的故事，王羲之微醺创作的故事，还有米芾的故事……", "comment_like_count": 2, "parent_id": "匿名用户_32735A", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_94DD4F", "content": "水果怎么做现在老板拍视频转换流量了，比之前图文的好多了，小眼睛之前都是个位数现在视频有七八十，有些两三百，但是还是少。之前发的图文感觉太低质量了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94DD4F]: 水果批发还是零售，主要卖哪几种？在哪里卖～", "comment_like_count": 0, "parent_id": "匿名用户_94DD4F", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_DD59E2", "content": "练习的方法是什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD59E2]: 找到行业前三做拆解，然后深度挖掘自己的产品优势", "comment_like_count": 1, "parent_id": "匿名用户_DD59E2", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_747996", "content": "空间香氛的怎么办老师，指点一下，这个号我拿到然后小眼睛很少，不知道咋办了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_747996]: 你这个笔记整体质量要提高啊，大部分都是个位数甚至0点赞，你这个要制造一下场景，就是闻起来就很贵那种，然后通勤和居家，还有约会都可以用，内容要有代入感才行", "comment_like_count": 2, "parent_id": "匿名用户_747996", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_00B15B", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00B15B]: ", "comment_like_count": 0, "parent_id": "匿名用户_00B15B", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_8050E4", "content": "确实，我就没有网感，只有真实感，甚至拍视频的时候镜头都糊着一层油，好惭愧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8050E4]: 你这是记录片的拍法，一镜到底，保持原汁原味", "comment_like_count": 0, "parent_id": "匿名用户_8050E4", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_BEB410", "content": "培根，烤肠，烤肉怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEB410]: 你的账号不是卖皮具的么？", "comment_like_count": 0, "parent_id": "匿名用户_BEB410", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_29198B", "content": "游戏的咋整啊老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29198B]: 哪类游戏？手游还是？", "comment_like_count": 1, "parent_id": "匿名用户_29198B", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_F6D206", "content": "火锅底料怎么写老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6D206]: 你这个找图很重要，先找那种红油滚滚的火锅图，然后配上馋人、有话题性的文字，家庭式火锅的氛围感，你要是文学功底好就走董宇辉那种故事性路线，配金句，火锅底料+人生哲理～", "comment_like_count": 1, "parent_id": "匿名用户_F6D206", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 1842, "collects": 1761, "comments": 1029}, "images": ["data\\images\\68babafc000000001d0276ac\\0.jpg", "data\\images\\68babafc000000001d0276ac\\1.jpg", "data\\images\\68babafc000000001d0276ac\\2.jpg", "data\\images\\68babafc000000001d0276ac\\3.jpg", "data\\images\\68babafc000000001d0276ac\\4.jpg", "data\\images\\68babafc000000001d0276ac\\5.jpg", "data\\images\\68babafc000000001d0276ac\\6.jpg"]}
{"title": "直接套用的6条爆款文案结构公式", "content": "🔥今日份的爆款文案拆解！ 🔥小白也能套用的爆款文案公式！", "tags": ["get职场新知识", "打卡学习运营知识", "爆款文案技巧", "新媒体运营技巧"], "meta": {"publish_date": "2024-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_071A22", "content": "选一个重点课代表；prep结构。一句话观点先抛出-结合数据的理由-举个被印证的例子-重点重复一遍。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_071A22]: ", "comment_like_count": 1, "parent_id": "匿名用户_071A22", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_B96F26", "content": "刚转做运营，为了学点东西，顺便活跃一下自己的号。我只能到处溜溜", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B96F26]: +1", "comment_like_count": 0, "parent_id": "匿名用户_B96F26", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_59FC6D", "content": "图片是用什么软件做的呀？真好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59FC6D]: 是用ps做的简单排版", "comment_like_count": 3, "parent_id": "匿名用户_59FC6D", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_ADCD6B", "content": "怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_CA8DE4", "content": "没太懂第四点欸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09江西"}, {"user_nick": "匿名用户_8273FE", "content": "总结很到位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_B2B73D", "content": "我尝试下 用对比结构，写我与对象的故事吧，有效果的话过来点赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_F5C395", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_59BBF1", "content": "学习中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_F79E1B", "content": "努力学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_00B6C0", "content": "这么少评论，关注了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_514F0D", "content": "怎么做？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_6E5A30", "content": "厉害了，深深学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_A0D68A", "content": "其实还有一个好方法，大家都忽略了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_F05458", "content": "封面，内容，排版都做的好好呀，什么时候我也可以这么厉害就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_2C66C0", "content": "想知道你的文案技巧跟谁学的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_6B2B5C", "content": "适合口播吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_7A892B", "content": "太实用了 收藏 谢谢真诚分享干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_FAA543", "content": "像那种少儿兴趣班的文案该怎么写啊被老板说很多回老是写不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_D16903", "content": "感觉不错，多谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}], "stats": {"likes": 6478, "collects": 9011, "comments": 5}, "images": ["data\\images\\6628f9c3000000001c00ac7c\\0.jpg", "data\\images\\6628f9c3000000001c00ac7c\\1.jpg", "data\\images\\6628f9c3000000001c00ac7c\\2.jpg", "data\\images\\6628f9c3000000001c00ac7c\\3.jpg", "data\\images\\6628f9c3000000001c00ac7c\\4.jpg"]}
{"title": "十条爆款文案！照着拍就能火。", "content": "人人自媒体～实体店老板立人设简单照着拍，一段店内忙碌视频或真人口播，配上文字大字报爆爆爆", "tags": ["小红书自带滤镜", "爆款标题", "爆款文案", "今日份文案分享", "短视频运营", "实体店运营", "实体店文案", "朋友圈文案"], "meta": {"publish_date": "2024-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A1E91A", "content": "做生意不用太焦虑，有多少客户就做多少生意，钱慢慢挣，不幻想一夜暴富脚踏实地的做吧！认真服务每一位顾客这就是我们实体人的信仰。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1E91A]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_A1E91A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_206BA3", "content": "借了 谢谢你❤️", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不客气", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_F2CCF3", "content": "行情再差我也得靠守店吃饭！生意再难做我也得靠这小店养家糊口，剩下的日子只能少些抱怨，多些努力，把能做的事情做好！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_C454F7", "content": "我真的很喜欢守店 这种不用犯法就能体验坐牢的感觉 真的太棒了更何况还能挣点窝囊费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C454F7]: 好文案", "comment_like_count": 0, "parent_id": "匿名用户_C454F7", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_1B0FCA", "content": "借走了，謝谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_DCA743", "content": "一个文案一个视频吗还是放到一起拍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_B80E35", "content": "爆赞👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_5A6C2A", "content": "借了，谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A6C2A]: 不客气", "comment_like_count": 2, "parent_id": "匿名用户_5A6C2A", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_EEF42A", "content": "起早贪黑不辛苦，日晒雨淋没关系，只为生活好一点，没有天生的好运，只能不知疲倦的努力！加油 各位老板", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_F913C0", "content": "借走了！谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_1FD406", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前天津"}, {"user_nick": "匿名用户_C221B7", "content": "借走了 谢谢老板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_0BD59D", "content": "很多顾客选择我并不是我有多优秀，而是觉得我人还不错，细心实在真诚有责任感，并且和我聊的来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_75582B", "content": "借走了！谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_89E995", "content": "这文案就是为我量身打造", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_98C8E8", "content": "借了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_3E6F84", "content": "礼貌借文案，谢谢博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_23B38B", "content": "借了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_3CA0A0", "content": "文案很赞👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_5C2DE6", "content": "借了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 7430, "collects": 6599, "comments": 7}, "images": ["data\\images\\6767abcd0000000013002597\\0.jpg", "data\\images\\6767abcd0000000013002597\\1.jpg", "data\\images\\6767abcd0000000013002597\\2.jpg", "data\\images\\6767abcd0000000013002597\\3.jpg", "data\\images\\6767abcd0000000013002597\\4.jpg", "data\\images\\6767abcd0000000013002597\\5.jpg", "data\\images\\6767abcd0000000013002597\\6.jpg", "data\\images\\6767abcd0000000013002597\\7.jpg", "data\\images\\6767abcd0000000013002597\\8.jpg", "data\\images\\6767abcd0000000013002597\\9.jpg", "data\\images\\6767abcd0000000013002597\\10.jpg", "data\\images\\6767abcd0000000013002597\\11.jpg"]}
{"title": "怎么从文案菜鸟变成文案高手", "content": "刚开始入行的新媒体新人，估计大多数人都没有灵感，加班N个小时都不能搞定 今天我跟大家分享下新媒体运营必备工具，轻松get文案创作 摆脱写不出文案的烦恼，让你从文案菜鸟逆袭称文案高手，给予你源源不断的文案灵感，效率产出10w+爆文 一、文案神器 二、灵感网站 三、文案书籍 四、文案技巧 其实只要你掌握技巧和一定知识，文案就是小case 学习文案最重要的就是贵在坚持：「没有人天生就会什么东西，都是定力让他有了拓展」，所以我就觉得没有什么是学不会的，唯有努力不可辜负 文案高手也不是天生就会写文案的，都是从文案菜鸟慢慢学习蜕变而成文案高手的", "tags": ["笔记灵感", "运营", "内行才知道", "文案", "新媒体运营学习", "新媒体运营入门", "写作", "新媒体", "新媒体运营", "笔记灵感", "新媒体运营入门", "互联网", "互联网运营", "文案", "自媒体", "自媒体运营", "笔记灵感"], "meta": {"publish_date": "2022-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E4890", "content": "求学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E4890]: 后台戳戳我哦", "comment_like_count": 1, "parent_id": "匿名用户_4E4890", "is_author": 1, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "匿名用户_13A8F0", "content": "确实，现在文案我都拿AI写了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_0B74BC", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-18", "original_date_location": "2022-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B74BC]: 运营资料", "comment_like_count": 0, "parent_id": "匿名用户_0B74BC", "is_author": 1, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "匿名用户_DA86D5", "content": "你好怎么下载呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA86D5]: 后台戳戳我哦", "comment_like_count": 0, "parent_id": "匿名用户_DA86D5", "is_author": 1, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "匿名用户_075B3C", "content": "运营资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F8E69D", "content": "运营资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_206BA3", "content": "运营材料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_59C093", "content": "感谢分享喜欢喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前陕西"}, {"user_nick": "匿名用户_D25C72", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_C248F9", "content": "运营下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}], "stats": {"likes": 10000, "collects": 11000, "comments": 13}, "images": ["data\\images\\63536ec9000000001403504a\\0.jpg", "data\\images\\63536ec9000000001403504a\\1.jpg", "data\\images\\63536ec9000000001403504a\\2.jpg", "data\\images\\63536ec9000000001403504a\\3.jpg", "data\\images\\63536ec9000000001403504a\\4.jpg", "data\\images\\63536ec9000000001403504a\\5.jpg", "data\\images\\63536ec9000000001403504a\\6.jpg", "data\\images\\63536ec9000000001403504a\\7.jpg"]}
{"title": "写文案，要杀死形容词", "content": "形容词是广告行业最大的通货膨胀。 中国最好的诗都是动词加名词的组合， “举头望明月，低头思故乡” “大漠孤烟直，长河落日圆” 用动词和名词的组合描绘出一个画面，调动一种情绪，是一个文案的基本训练。 你来试试？", "tags": ["文案", "今日文案", "情感文案", "广告文案", "文字控", "广告人", "打工人", "周五文案", "创意", "我会被文字打动", "神仙文案", "品牌文案", "写作技巧"], "meta": {"publish_date": "2023-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_57B8CB", "content": "怎么写温柔：招招手让风停一会儿", "comment_like_count": 513, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57B8CB]: 涨薪50%", "comment_like_count": 91, "parent_id": "匿名用户_57B8CB", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_1F6685", "content": "那么问题来了，大漠的大，孤烟的孤，长河的长，是什么词", "comment_like_count": 314, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F6685]: 长是形容词，江是名词，有没有一种可能它们组合到一起也是名词呢？", "comment_like_count": 295, "parent_id": "匿名用户_1F6685", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_B21CF8", "content": "好吧，虽然AI没感情，但是我确实写不出来这样的句子。", "comment_like_count": 172, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B21CF8]: “深夜里相拥的两颗星”好绝啊", "comment_like_count": 211, "parent_id": "匿名用户_B21CF8", "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_1B09D1", "content": "学会了怎么写孤独“一个人跨年”", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B09D1]: 在两千平方的庄园里", "comment_like_count": 228, "parent_id": "匿名用户_1B09D1", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "文案不能保持沉默。 评论区留下你的才华", "comment_like_count": 65, "parent_id": null, "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 周火山]: 不用洗洁精的碗 和 遇见诗意生活 哪个好", "comment_like_count": 6, "parent_id": "周火山", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_982178", "content": "错误答案：做文案，拒绝没用的形容词 正确答案：做文案，要杀死形容词", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_982178]: 没错！大漠孤烟直的孤明明就非常重要", "comment_like_count": 12, "parent_id": "匿名用户_982178", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_4A51E8", "content": "用AI也试了一下", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A51E8]: Ai没有感情", "comment_like_count": 94, "parent_id": "匿名用户_4A51E8", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_2DF7FA", "content": "怎么写孤独：一个人喝了两杯奶茶", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DF7FA]: 想喝奶茶了 路过奶茶店 店员亲切的说 今天买一送一喔 嗯 那不想喝了", "comment_like_count": 18, "parent_id": "匿名用户_2DF7FA", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_206BA3", "content": "怎么写懒惰？？我真想不出来", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不写了", "comment_like_count": 85, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_406A67", "content": "如何用一句话形容自己孤单得只剩下钱", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_406A67]: 一个人坐在钱堆里一坐就是一生", "comment_like_count": 20, "parent_id": "匿名用户_406A67", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}], "stats": {"likes": 9401, "collects": 6285, "comments": 65}, "images": ["data\\images\\65705635000000003802978e\\0.jpg", "data\\images\\65705635000000003802978e\\1.jpg", "data\\images\\65705635000000003802978e\\2.jpg", "data\\images\\65705635000000003802978e\\3.jpg", "data\\images\\65705635000000003802978e\\4.jpg", "data\\images\\65705635000000003802978e\\5.jpg"]}
{"title": "下一个风口就是：用情绪化做Volg", "content": "", "tags": ["兴趣友好计划", "小红书运营干货", "自媒体方向", "自媒体", "自媒体干货分享", "自媒体风口", "内容运营", "vlog博主", "如何做博主", "小红书怎么做"], "meta": {"publish_date": "2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B02F6F", "content": "很有用，而且确实是风口，拍摄剪辑内容文案必须有独特风格，必须是一流。本人三年编导经验", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02F6F]: plog呢", "comment_like_count": 1, "parent_id": "匿名用户_B02F6F", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "我看看想做Vlog博主的宝宝有多少需要看号这层", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 月饼]: 🉑pei跑～", "comment_like_count": 0, "parent_id": "月饼", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:31安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 月饼]: 宝宝可以帮忙看一下吗", "comment_like_count": 1, "parent_id": "月饼", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "📁自媒体交流2️⃣", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_A8BAB6", "content": "Vlog | 关于雪的记忆❄ 姐妹们来看看有没有勾起你的回忆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_32EF09", "content": "vlog写错啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32EF09]: 天！打字太快没注意 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_32EF09", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_F2CE2E", "content": "收藏了好用！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2CE2E]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_F2CE2E", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_50664F", "content": "博主还找吗 或者评论区有姐妹找吗？本人专业摄影师 有诚心想做的 私聊我 找很久了 真心想做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_8C097B", "content": "互联网姐妹们看看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C097B]: 关注啦，我梦想的旅居生活", "comment_like_count": 0, "parent_id": "匿名用户_8C097B", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_B6C4BA", "content": "有思路了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_85490B", "content": "同意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}], "stats": {"likes": 5015, "collects": 4460, "comments": 1}, "images": ["data\\images\\691ae05d0000000004000db2\\0.jpg", "data\\images\\691ae05d0000000004000db2\\1.jpg", "data\\images\\691ae05d0000000004000db2\\2.jpg", "data\\images\\691ae05d0000000004000db2\\3.jpg", "data\\images\\691ae05d0000000004000db2\\4.jpg", "data\\images\\691ae05d0000000004000db2\\5.jpg", "data\\images\\691ae05d0000000004000db2\\6.jpg", "data\\images\\691ae05d0000000004000db2\\7.jpg", "data\\images\\691ae05d0000000004000db2\\8.jpg", "data\\images\\691ae05d0000000004000db2\\9.jpg", "data\\images\\691ae05d0000000004000db2\\10.jpg", "data\\images\\691ae05d0000000004000db2\\11.jpg"]}
{"title": "我发现 爆款的标题越情绪化越容易火🔥", "content": "许多创作者在制作内容时常常忽略了标题的重要性。 标题是吸引用户注意的第一道关卡，一个生动有趣的标题能够激起用户的阅读欲望，而平淡无奇的标题则可能让人一扫而过。 因此，创作标题时，要懂得如何激发情感共鸣，利用一些能够触动人心弦的词汇 比如惊人、难以置信、关键时刻等，这样可以提升标题的吸引力，引发大家的好奇心和探索欲。 这里有一些流行标题的通用模板，大家在构思标题时可以作为参考 这样在需要灵感时就能信手拈来，不再为创意而苦恼。", "tags": ["新媒体运营", "爆款标题", "自媒体创业", "短视频运营", "自媒体干货分享", "IP打造"], "meta": {"publish_date": "2024-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8717F6", "content": "其实最好的推广方式，就是到处发疯。这样别人就会忍不住的打开你的主页，所以我每天像一只蟑螂一样到处爬", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8717F6]: ？所以我也要到处爬一爬哈哈哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_8717F6", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_7D5670", "content": "其实不怕大家笑话，我领导要求我需要运营一个新媒体账号，月底交报告，要求一千粉，我已经很努力运营了，但是粉丝数量寥寥无几，我就窜到各个评论区碰碰好心人", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D5670]: 来了", "comment_like_count": 7, "parent_id": "匿名用户_7D5670", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_CD1D31", "content": "学到了 谢谢分享 我目前就当分享在日本的普通生活了 没咋关注流量  小红书的用户素质都好高呀 喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD1D31]: 不客气 以后常来", "comment_like_count": 1, "parent_id": "匿名用户_CD1D31", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_B2CF84", "content": "别管小眼睛，总有一篇笔记会爆的，用心做，一定会有好结果的！！！多去互动，多评论，大数据显示，互动也在数据里，所以互动也占了一部分因素。不要潜水，让大家看到你，多冒泡，让自己的账号活跃起来！就像我一样，复制一条到处逛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2CF84]: 哈哈哈哈哈，复制一条到处晃，你成功勾起了我留言的冲动", "comment_like_count": 0, "parent_id": "匿名用户_B2CF84", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_F5471A", "content": "试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5471A]: 别凑热闹 好好去考研", "comment_like_count": 1, "parent_id": "匿名用户_F5471A", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_F67DC7", "content": "学习一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F67DC7]: si发你学习资料", "comment_like_count": 0, "parent_id": "匿名用户_F67DC7", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_EAEC37", "content": "来迟了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前福建"}, {"user_nick": "匿名用户_3A07FE", "content": "想问一下广大的网友，我是宝妈，孩子快三个月，然后还有就就要上班了，我是幼教我想录视频，内容是，挑战带了一天娃的幼教回家带自己娃保持情绪稳定的状态，标题这样写可以吗？总感觉不够简洁，有没有大神给起个名字？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A07FE]: 带了一天娃的幼教回到家还有心情带自己娃吗？", "comment_like_count": 2, "parent_id": "匿名用户_3A07FE", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_871330", "content": "感觉我也可以了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_871330]: 我也经常被自己感动到", "comment_like_count": 0, "parent_id": "匿名用户_871330", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_C82E38", "content": "活跃号到处蹦跶 说不定注意到我的头像 看到我了 点进去看看 这破天的富贵就轮到我了～❤️👑 秒奔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C82E38]: 点进去了 还准备买几件衣服", "comment_like_count": 1, "parent_id": "匿名用户_C82E38", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}], "stats": {"likes": 10000, "collects": 15000, "comments": 93}, "images": ["data\\images\\666ee804000000001d014bc1\\0.jpg", "data\\images\\666ee804000000001d014bc1\\1.jpg", "data\\images\\666ee804000000001d014bc1\\2.jpg", "data\\images\\666ee804000000001d014bc1\\3.jpg", "data\\images\\666ee804000000001d014bc1\\4.jpg", "data\\images\\666ee804000000001d014bc1\\5.jpg"]}
{"title": "情绪盒子文案100条～", "content": "文字是有力量滴～情绪盒子文案又来啦～", "tags": ["二次元小卖部", "感受到了文字的力量", "即使我们成为大人", "情绪盒子", "代做", "二次元账号进化论", "大人也要玩玩具"], "meta": {"publish_date": "2025-10-30", "original_date_location": "编辑于 2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B9A2C", "content": "谁蹲", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B9A2C]: 蹲，字好好看！", "comment_like_count": 20, "parent_id": "匿名用户_1B9A2C", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_114574", "content": "没人爱我，我就自己爱自己", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_114574]: 哇撒，真厉害我居然发现了一个☝聪明有可爱的女孩子诶", "comment_like_count": 11, "parent_id": "匿名用户_114574", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_367CE2", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_367CE2]: 谢怜？官友？", "comment_like_count": 1, "parent_id": "匿名用户_367CE2", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_2EAA6A", "content": "给我朋友写了，现在差一个“困”，求求大家帮忙[泪崩R]", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EAA6A]: 写点笑话，笑笑就没那么困了", "comment_like_count": 40, "parent_id": "匿名用户_2EAA6A", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_ADCD84", "content": "大家知道难受的吗？在线等挺急的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADCD84]: 看看其他笔记", "comment_like_count": 2, "parent_id": "匿名用户_ADCD84", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_7E738E", "content": "我的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E738E]: 好美的盒子啊", "comment_like_count": 0, "parent_id": "匿名用户_7E738E", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_156CE8", "content": "有没有宝宝蹲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_156CE8]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_156CE8", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "匿名用户_D26A15", "content": "在做，有人吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26A15]: ", "comment_like_count": 3, "parent_id": "匿名用户_D26A15", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_457E67", "content": "就我一个字丑的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D9042B", "content": "我也来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}], "stats": {"likes": 32000, "collects": 24000, "comments": 1}, "images": ["data\\images\\690304290000000005030388\\0.jpg", "data\\images\\690304290000000005030388\\1.jpg", "data\\images\\690304290000000005030388\\2.jpg", "data\\images\\690304290000000005030388\\3.jpg", "data\\images\\690304290000000005030388\\4.jpg", "data\\images\\690304290000000005030388\\5.jpg", "data\\images\\690304290000000005030388\\6.jpg", "data\\images\\690304290000000005030388\\7.jpg", "data\\images\\690304290000000005030388\\8.jpg", "data\\images\\690304290000000005030388\\9.jpg", "data\\images\\690304290000000005030388\\10.jpg", "data\\images\\690304290000000005030388\\11.jpg"]}
{"title": "熬夜整理适合plog博主的100个小众情绪文案", "content": "哈喽大家~欢迎来到十七的plog频道 · 最近看到很多plog新手博主们都走的是情绪化标题方向 如果前期没有好的起hao、搞💰背景做支撑 情绪化标题确实是个不错的选择 · 但是太平淡的标题是不能调动用户情绪的哦，比如： ❌plog|终于放假了太开心啦 ❌plog|新人博主第XX天 ❌欢迎收看04女大学生的生活日常 · 而标题和封面是一篇plog笔记的“门面”，同样的封面和内容，标题不一样，小眼睛也会有天差地别，比如： 🚫校园plog｜女大学生的日常碎碎念 ✅plog|在细碎的美好里感受生活的温度 · 📝所以为大家整理了100个适合日常plog博主的100个小众情绪文案/标题，都是情绪满满，可以直接拿来用的 ①慢吞吞的小孩也有自己的玫瑰海 ②普通人本就不活在宏大叙事中 ③九月的馈赠 是温柔的好天气和慢慢变好的自己 ④在市井中放风 和小情绪握手 ⑤试过啦 自己养自己才能开出漂亮的花 ⑥碎碎念要讲给有回应的人听 ⑦在平淡的日子里搜刮生活藏起来的温柔 ⑧忙碌足以冲淡很多复杂情绪 ⑨在喜欢的状态里 更新自己的生活 ⑩生活不是𝗮𝗱𝗷.是𝘃𝗲𝗿𝗯. · ✨做plog博主，写标题一定要用心下功夫，可以把平时看书、听音乐或者看电影、刷视频遇到的好句子都记录下来 🦢用在plog标题或文案里，提升自己的文笔能力和笔记情绪价值 · 🍃碎碎念： 最近复盘了下之前的plog笔记，发现除了自媒体干货就是生活日常 感觉内容有些单调，所以后面考虑把内容方向面拓宽 将我的时间管理、升职加薪以及一些生活小技巧都分享出来 不知道大家越来越兴趣呀哈哈哈哈哈", "tags": ["日常碎片plog", "日常plog情绪文案", "plog朋友圈文案", "新人博主plog", "生活碎片plog", "自媒体运营干货", "自媒体干货分享", "兴趣能量站"], "meta": {"publish_date": "2024-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E42D1", "content": "节假日什么时间段发布笔记合适啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E42D1]: 建议晚上7-9点哦宝子", "comment_like_count": 0, "parent_id": "匿名用户_7E42D1", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_682705", "content": "拍照敲好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_682705]: 嘻嘻~", "comment_like_count": 0, "parent_id": "匿名用户_682705", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_206BA3", "content": "要日更么，宝能帮我看看我的问题么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不一定要日更的，质量比数量更重要，一周不低于3篇就行", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_AB2A71", "content": "在忙 在开心 在找更好的自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB2A71]: ", "comment_like_count": 0, "parent_id": "匿名用户_AB2A71", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_4EEED3", "content": "摸索中，感觉没什么头绪哈哈哈，也要加油加持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EEED3]: 都是在慢慢摸索中进步的，不着急宝子，慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_4EEED3", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_11E47F", "content": "up电子书是哪里找的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11E47F]: v🦢x读书宝子～", "comment_like_count": 0, "parent_id": "匿名用户_11E47F", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_A7D723", "content": "拍照很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7D723]: 哇！帅哥", "comment_like_count": 0, "parent_id": "匿名用户_A7D723", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_AF2688", "content": "那个茶包的品牌我记得特别香～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF2688]: 是滴呀，而且他们很多种口味，我很喜欢", "comment_like_count": 0, "parent_id": "匿名用户_AF2688", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_E5C6BB", "content": "请问plog中的字体是什么体呀！好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5C6BB]: 思源黑体bold", "comment_like_count": 2, "parent_id": "匿名用户_E5C6BB", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_6DE0CD", "content": "十七你敢信弟①条就是我昨天刷到保存到备忘录的！！能和你刷到一样的我也是备感开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DE0CD]: 哈哈哈哈我巨爱这句！", "comment_like_count": 0, "parent_id": "匿名用户_6DE0CD", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}], "stats": {"likes": 2901, "collects": 2865, "comments": 20}, "images": ["data\\images\\66e6da7d0000000025033eb4\\0.jpg", "data\\images\\66e6da7d0000000025033eb4\\1.jpg", "data\\images\\66e6da7d0000000025033eb4\\2.jpg", "data\\images\\66e6da7d0000000025033eb4\\3.jpg", "data\\images\\66e6da7d0000000025033eb4\\4.jpg", "data\\images\\66e6da7d0000000025033eb4\\5.jpg", "data\\images\\66e6da7d0000000025033eb4\\6.jpg", "data\\images\\66e6da7d0000000025033eb4\\7.jpg", "data\\images\\66e6da7d0000000025033eb4\\8.jpg", "data\\images\\66e6da7d0000000025033eb4\\9.jpg"]}
{"title": "“字少，劲大”", "content": "1 &Hey... “能失去的，本就不属于我。” 2 〰Still alive〰 我在记忆的角落里，翻找着零散的快乐。 3 ⛱s0meone “眼泪流干了，心就硬了。” 4 ◖ 𝘚𝘰𝘭𝘰_𝘔𝘰𝘥𝘦 ◗ “我可以不提过去，但伤疤永远在。” 5 𝙱𝚕𝚞𝚎 𝚍𝚊𝚢 “在乎的人永不忙，敷衍的人永远忙。” 6 𝑺𝒕𝒂𝒚 𝒄𝒐𝒐𝒍 ✌️ “你要走，我连背影都懒得送你。” 7 ⛱s0meone “从前笑是真的，现在笑是装的。” 8 𝑭𝒂𝒌𝒆 𝒔𝒎𝒊𝒍𝒆 “我能尽力而为，但做不到事事完美。” 9 🍸𝗯𝗲 𝗳𝗿𝗲𝗲 ᐝ “别人的眼光不重要，我要活成自己喜欢的样子。” 10 &Nah... “解释太多，不如沉默。”", "tags": ["高级情绪短句", "治愈系文字碎片", "清醒感文案", "个性签名天花板", "朋友圈高级语录", "超有态度文案", "emo文学天花板", "温柔又锋利的句子", "情绪价值拉满文案", "人间清醒语录", "氛围感文字", "洒脱感文案", "扎心又治愈的句子", "个性情绪文案", "自我成长文案", "短句文案天花板", "情绪切片文学", "独立女性文案", "情感共鸣句子", "小众高级文案", "文字的力量", "拾温言", "句子控", "浪漫文字的记录者", "文字的魅力", "美图美句", "文字的温度", "文字治愈系", "打动人心的文字", "分享好句", "句子分享", "朋友圈文案", "高级文案", "高级感文案", "情绪价值天花板", "朋友圈美学"], "meta": {"publish_date": "2025-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4F0DC9", "content": "第二天你的朋友：哎呦，这不**姐吗？", "comment_like_count": 156, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F0DC9]: 我不行了", "comment_like_count": 19, "parent_id": "匿名用户_4F0DC9", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_C9B3E3", "content": "所有人上跑道", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B3E3]: 体育老师个性签名吗", "comment_like_count": 19, "parent_id": "匿名用户_C9B3E3", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_391D9F", "content": "誓いが重すぎると足かせになるだけだ", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_D1AA4F", "content": "作者，我可以用你的文吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1AA4F]: 这也是文案吗？", "comment_like_count": 8, "parent_id": "匿名用户_D1AA4F", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_9984FE", "content": "𝑭𝒂𝒌𝒆 𝒔𝒎𝒊𝒍𝒆 “我能尽力而为，但做不到事事完美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_F98916", "content": "someone", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_EEBA5A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09西藏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEBA5A]: 宝宝，你字好好看！", "comment_like_count": 0, "parent_id": "匿名用户_EEBA5A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_0ACC32", "content": "长夜漫漫，唯日可明，金色，便是希望", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ACC32]: 你6啊 感觉句句带颜色", "comment_like_count": 0, "parent_id": "匿名用户_0ACC32", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_EAB645", "content": "不如沉默", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06内蒙古"}, {"user_nick": "匿名用户_268159", "content": "巭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 6829, "collects": 2926, "comments": 15}, "images": ["data\\images\\6837acf4000000002301daf7\\0.jpg", "data\\images\\6837acf4000000002301daf7\\1.jpg", "data\\images\\6837acf4000000002301daf7\\2.jpg", "data\\images\\6837acf4000000002301daf7\\3.jpg", "data\\images\\6837acf4000000002301daf7\\4.jpg", "data\\images\\6837acf4000000002301daf7\\5.jpg", "data\\images\\6837acf4000000002301daf7\\6.jpg", "data\\images\\6837acf4000000002301daf7\\7.jpg", "data\\images\\6837acf4000000002301daf7\\8.jpg", "data\\images\\6837acf4000000002301daf7\\9.jpg", "data\\images\\6837acf4000000002301daf7\\10.jpg", "data\\images\\6837acf4000000002301daf7\\11.jpg"]}
{"title": "“明媚感满满的大女主文案”", "content": "1、“遥祝你剥落旧痂循此新生” 2、“失去就失去 出发的飞鸟 永不回头” 3、“心中无锁事做个自由人” 4、“自由的灵魂眼里都住着风” 5、“把青春发挥到极致” 6、“花应自由且热烈地盛放” 7、 “永远自由如风，永远为自己着迷” 8、“我脚下的影子，从来不肯像谁” 9、“最大的野心就是自由一生” 10、“尽力而为，尽兴而归” 11、“做自己人生的导演” 12、“时间和我都在往前走” 13、“时间是横渡一切的造物” 14、“肆意舒适自在” 15、“俗日困我 盛夏邮青” 16、“群山执春 枯木返青” 17、“你的瞳孔是我生命苦寻的永生花” 18、“星星不曾灭灭的是阑珊灯火” 19、“生而独一无二无需人云亦云” 20、“请你同树一样 张扬你的生命” 21、“发光不是太阳的权利 你也可以” 22、“生来绝唱不随枯荣” 23、“一念既出 万山无阻” 24、“祝你我 自由 随性 及时行乐” 25、“心向自由至远方” 26、“从新开始不是重” 27、“成为穿过旷野的风” 28、“只做旁观者不做局中人” 29、“事来心应 事去心止” 30、“你也只是为我感受而生的衍生者” 31、“生活不在富足 而在满足” 32、“普通人 普通生活 普通过” 33、“睡了吗 没睡出来吃夜宵” 34、“最近很不好 但明天会好的” 35、“搜刮生活藏下的所有温柔” 36、“拥抱情绪” 37、“爱自有天意” 38、“绝版的昨天” 39、“心宽福自来” 40、“慢一点也无妨” 41、“别回头 跟着光” 42、“ 感动不了任何人” 43、、“我也不懂我自己” 44、“心静可通万事理” 45、“不完美才是常态” 46、、“在无趣中寻找有趣” 47、“我们都在走向属于自己的幸福” 48、“美好的东西，总在不经意间出现” 49、“做一个发现生活趣味的探险家” 50、“你和快乐的事物最配” 51、“平凡的日子，也有幸福在流动” 52、“我是一个电量很足的人” 53、“幸福二三事”", "tags": ["清醒文案", "无风格小众文案", "自由随性的小众文案", "高级文案", "大女主文", "文案素材分享", "积极乐观的温柔文案", "今日文案", "温柔系治愈文案", "充满希望的文案", "短句文案"], "meta": {"publish_date": "2025-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_61D22A", "content": "𝗟𝗶𝗳𝗲 𝗜𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𓏼 频率相同的人，才能理解你的万里山河", "comment_like_count": 1015, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61D22A]: 礼貌拿", "comment_like_count": 83, "parent_id": "匿名用户_61D22A", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_67DF77", "content": "每一天都是改变人生的机会！", "comment_like_count": 242, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67DF77]: 礼拿谢谢", "comment_like_count": 6, "parent_id": "匿名用户_67DF77", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_C1F012", "content": "我写的", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1F012]: 好看", "comment_like_count": 0, "parent_id": "匿名用户_C1F012", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_809C68", "content": "“路上行人匆匆，你又从谁的身上认出我”", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_809C68]: 啊啊啊好有宿命感", "comment_like_count": 2, "parent_id": "匿名用户_809C68", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_91C1E6", "content": "祝你我 自由 随风 及时行乐”", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91C1E6]: “花应自由且热烈地盛放”", "comment_like_count": 6, "parent_id": "匿名用户_91C1E6", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_8548ED", "content": "种自己的花，爱自己的宇宙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_DB032A", "content": "花应自由且热烈地盛放", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_16A9E1", "content": "平芜尽处是春山", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_5B25AD", "content": "“群山执春 枯木返青”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前新疆"}, {"user_nick": "匿名用户_EBD469", "content": "频率相同的人，才能理解你的万里山河", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}], "stats": {"likes": 46000, "collects": 28000, "comments": 1015}, "images": ["data\\images\\67e69390000000001e0015dc\\0.jpg", "data\\images\\67e69390000000001e0015dc\\1.jpg", "data\\images\\67e69390000000001e0015dc\\2.jpg", "data\\images\\67e69390000000001e0015dc\\3.jpg", "data\\images\\67e69390000000001e0015dc\\4.jpg", "data\\images\\67e69390000000001e0015dc\\5.jpg", "data\\images\\67e69390000000001e0015dc\\6.jpg"]}
{"title": "WeChat | 高级松弛感短句文案🎐", "content": "1.“藤树下 我是我的秋天” 2.“你也只是为我感受而生的衍生者” 3.“半斤八两的爱驯服不了我” 4.“将自己的感受高高置顶” 5.“不必周旋” 6.“我们终其一生 就是要摆脱他人的期待 找到真正的自己” 7.“我是不会被驯服的 每一幅温柔乖巧的样子都是我在驯服你” 8.“做自己的自由树” 9.“生活不止朋友圈” 10.“去爱具体的生活” 11.“我们手里心里东西越少 就越好” 12.“我说自由即永生” 13.“轻舟快船祝你好过春山” 14.“所以一直走 天一定亮” 15.“我追我自己的太阳” 16.“做无名小花 做快乐小狗 做千千万” 17.“人生不止一个方向” 18.“怎么开心怎么来” 19.“无需轻舟 自越万山” 20.“不待春风慢 我以明月宴群山” 21.“严禁过度自燃” 22.“发光先要吃饱饭” 23.“日子很好 我很我” 24.“我工作 思考 爱 自毁 独自长大 拯救自己数万次” 25.“晴秋上午 随便走走 不一定要快乐” 26.“自在摇曳 生生不息” 27.“自在摇曳 生生不息” 28.“我只要燃烧 不在乎陨落” 29.“我站在街角不等任何人” 30.“以后要做自己日记里的主角” 31.“不弛于空想 不鹜于虚声” 32.“人们口中的永远只限于当时的炙热” 33.“不同的列车都在开往更好的方向” 34.“新时代女性不为任何小情小爱低头” 35.“奇怪的不是我 而是那些指指点点的人” 36.“可以是木讷的树 也可以是自由的风” 37.“站在屋顶只对风说不想被左右” 38.“人生辽阔你的眼里不应该只有爱与被爱” 39.“多读有用的书 少扯没用的情” 40.“停止期待 我只想睡个好觉” 41.“当然 那是属于你的独特” 42.“来日方长 你我都要去更远的地方” 43.“我不活在你给的人设里” 44.“炙热的青春从不后退 我们一往无前” 45.“浪漫主义者都是暗处迎盛阳的玫瑰” 46.“不需要别人陪 我独自浪漫”", "tags": ["无风格小众文案", "自由随性的小众文案", "小众高级文案", "温柔小众文案", "文案", "小众文案", "文案分享"], "meta": {"publish_date": "2024-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BBE810", "content": "“你也只是为我感受而生的衍生者”", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_0EBB9B", "content": "山长水远间，诸事难周全", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_47AFB8", "content": "轻舟快船祝你好过春山", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_7E570C", "content": "生活不止朋友圈", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_533BDB", "content": "我站在街角 不等任何人.", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_4BD6E7", "content": "我们终其一生 就是要摆脱他人的期待 找到真正的自己", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_F736EE", "content": "生活就是用来体验的 每一天每一件事 太在意反而过的不开心", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_C53A51", "content": "听爱轰鸣", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_A1D763", "content": "啊啊啊《无声告白》！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_80FAC7", "content": "“去爱具体的生活”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 4622, "collects": 1972, "comments": 10}, "images": ["data\\images\\66dbc111000000001e019c02\\0.jpg", "data\\images\\66dbc111000000001e019c02\\1.jpg", "data\\images\\66dbc111000000001e019c02\\2.jpg", "data\\images\\66dbc111000000001e019c02\\3.jpg"]}
{"title": "朋友圈这样发，100%生意自然来", "content": ". 01 好品质，总会遇到有眼光的人 好服务，总会遇到懂欣赏的人 . 02 执行力永远是稀缺的品质，没有之一 筹谋再久，准备再多，没有行动一切等于0 . 03 不敢自夸专业顶尖，我们只是默默耕耘， 将平凡做到非凡，每一份用心， 都化作信任的种子。 . 04 抬杠我不怕，就怕认真二字， 价格永远和价值不能成正比， 我敢为我的产品负责到底。 . 05 不忘初心，方得始终，时间能检验很多东西，比如产品效果，口碑能检验很多东西， 比如产品质量，你若敢试试， 我便敢为我的产品负责到底。 . 06 好运不是天生的，背运也不是一天两天形成的， 所谓的一鸣惊人，都是有十足的努力和付出来支撑。 不幸的人或许各有不同，好运的人，却有千篇一律的上进心和执行力。 . 07 产品因为品质被爱，服务因为诚信被信赖。 真的假不了，假的真不了，我们不会搬起石头砸自己的脚。 . 08 设计的人用了思想，生产的人用了心思， 销售的人用了感情，服务的人用了真诚， 喜欢的人用了真情，这就是走心的产品。 . 09 吸引你的，是品牌光芒； 打动你的，是品质卓越； 让你留步的，是品味相投； 能长久携手，是服务贴心。 我坦诚以待，静候你的每一次检验。 . 10 朋友圈不只是圈，是咱们的连结线。 我在这里，不仅为了展示， 更是为了服务，为了你随时的需要。 有事您说话，我随时stand by！ . 11 产品和人一样先入眼，再走心， 一见钟情的是颜值。日久生情的是品质。 . 12 运气就是机会 碰巧撞到了你的努力 你的好运藏在你的实力里 也藏在你不为人知的努力里 你越努力，就越幸运！ . @薯店长 @薯队长 @小红书创作助手 @小红书创作学院", "tags": ["记录吧就现在", "朋友圈文案", "文案", "小众高级文案", "高级文案", "生意文案", "我会被文字打动", "文字素材分享", "文字的力量", "朋友圈高级文案"], "meta": {"publish_date": "2024-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_08777B", "content": "吸引你的 是品牌光芒 打动你的 是品质卓越让你留步的 是品味相投 能长久携手 是服务贴心 我坦诚以待 静候你的每一次体验", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08777B]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_08777B", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_09BBA4", "content": "高品质，总会遇到有眼光的人，好服务，总会遇到懂欣赏的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09BBA4]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_09BBA4", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_4C761F", "content": "执行力永远是稀缺的品质，没有之一，筹谋再久，准备再多，没有行动一切等于0️⃣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C761F]: ", "comment_like_count": 0, "parent_id": "匿名用户_4C761F", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_09D0A9", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09D0A9]: ", "comment_like_count": 0, "parent_id": "匿名用户_09D0A9", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_206BA3", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_E73780", "content": "好品质，总会遇到有眼光的你 好服务，总会遇到懂欣赏的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E73780]: ", "comment_like_count": 0, "parent_id": "匿名用户_E73780", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_302F27", "content": "不让初心，方得始终。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_302F27]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_302F27", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_F572E7", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F572E7]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_F572E7", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_206BA3", "content": "好品质总会遇到有眼光的人，好服务总会遇到懂欣赏的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}], "stats": {"likes": 4539, "collects": 3565, "comments": 18}, "images": ["data\\images\\66ba0da10000000009016c58\\0.jpg", "data\\images\\66ba0da10000000009016c58\\1.jpg", "data\\images\\66ba0da10000000009016c58\\2.jpg", "data\\images\\66ba0da10000000009016c58\\3.jpg", "data\\images\\66ba0da10000000009016c58\\4.jpg", "data\\images\\66ba0da10000000009016c58\\5.jpg", "data\\images\\66ba0da10000000009016c58\\6.jpg", "data\\images\\66ba0da10000000009016c58\\7.jpg"]}
{"title": "那些生命力拉满的松弛感文案🔥", "content": "", "tags": ["浪漫生活的记录者", "短句文案", "人间清醒文案", "高级文案", "小众文案", "句子", "文字", "我被文字打动", "文学", "每日分享", "知识", "热门", "浪漫生活的记录者", "文案", "朋友圈文案", "情感文案", "短句文案", "文案分享", "小众文案", "文案", "文案分享", "文案馆", "每日文案", "深夜文案", "温柔文案", "短句文案", "短句女孩", "金句", "金句分享", "金句摘抄", "金句积累", "金句文案", "松弛感", "松弛感生活", "生命力", "素材", "作文素材", "高质素材", "作文素材积累", "摘抄", "朋友圈", "朋友圈文案", "朋友圈分享"], "meta": {"publish_date": "2024-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_929493", "content": "喜欢就抄下来", "comment_like_count": 322, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_929493]: 好看！", "comment_like_count": 43, "parent_id": "匿名用户_929493", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_C4135B", "content": "往事暗沉不可追，来日之路光明灿烂。", "comment_like_count": 181, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4135B]: 甄嬛传里刚看到55集皇上说的哈哈哈好巧", "comment_like_count": 66, "parent_id": "匿名用户_C4135B", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_79B7CB", "content": "我的全部野心就是自由一生", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79B7CB]: 姐妹 可以用吗", "comment_like_count": 9, "parent_id": "匿名用户_79B7CB", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_585FF2", "content": "我很喜欢 《在漫长旅途中》的一个场景，作者的朋友彼得为拍北极熊亡故，在他的葬礼上，朋友们为他播放他最喜欢的乡村音乐，墙上也贴满了他在北极圈游历的风景。我诉说不出来这段文字的魅力，“他死于热烈，终于热烈”", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_585FF2]: 借", "comment_like_count": 2, "parent_id": "匿名用户_585FF2", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_00E140", "content": "", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00E140]: 好好看", "comment_like_count": 1, "parent_id": "匿名用户_00E140", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_36B9D3", "content": "没风的话，你帮我吹", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36B9D3]: ", "comment_like_count": 0, "parent_id": "匿名用户_36B9D3", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_6C39CC", "content": "我崇拜自由和流浪，不愿把我的心与爱钉在地球某处（黑塞）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_6213DC", "content": "有风到达的地方散落着人生的诗意🌔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6213DC]: ", "comment_like_count": 2, "parent_id": "匿名用户_6213DC", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_F3D249", "content": "悬浮的句号怎么打啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3D249]: °", "comment_like_count": 2, "parent_id": "匿名用户_F3D249", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_5404AC", "content": "好赞的文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前海南"}], "stats": {"likes": 16000, "collects": 9650, "comments": 322}, "images": ["data\\images\\65fb09a90000000014004a2c\\0.jpg", "data\\images\\65fb09a90000000014004a2c\\1.jpg", "data\\images\\65fb09a90000000014004a2c\\2.jpg", "data\\images\\65fb09a90000000014004a2c\\3.jpg", "data\\images\\65fb09a90000000014004a2c\\4.jpg", "data\\images\\65fb09a90000000014004a2c\\5.jpg"]}
{"title": "文案策划必看🔥77种提升文案功力的技巧", "content": "书名：好文案一句话就够了 作者：川上徹也（日本广告界大师） . 🌵现在，文案能力已经成为普通的职场人最需具备的一项能力了。 🌵从事营销策划相关工作人都有过类似的痛苦经历吧，做策划没有灵感、写东西没有好文案……自己苦思冥想好久没有思路，结果同事的短短一句话，立即让人眼前一亮 🌵其实，好文案是有套路可循的，《好文案一句话就够了》这本书从9个大方向，罗列了77种技巧，并且用了很多我们熟知的作家、品牌、媒体杂志的文案作为范例，通过实际案例以及优化后的版本进行对比讲解，一一，详细分析77种技巧的使用场景。 🌵对于从事营销工作的新人来说，强烈建议手边备上一本，可以当作字典一样随时翻阅寻找新灵感，或者对照着技巧来完善自己的文案。 🌵在看这本书的过程中，我发现自己此前被种草的一些东西，很多营销的文案确实是跟书中的技巧能对的上。所以，当作为营销文案的读者时，一定要注意，不要因为文字的魔力而不理智种草甚至上当哦~ . ⭐干货摘录 1、好文案必备3要素 -抓住眼球 -直击痛点 -刺激购买 . 2、撰写广告文案的3大基本原则 -让对方认为与自己有关 -使用强而有力的话语 -让对方心中产生“为什么” . 3、让读者思考 -试着提出问题 -让对方深有同感 -锁定目标人群 -利用榜单排名 . 4、运用顺口的句子 -刻意说反话 -从矛盾着手 -相反词配对 . 5、锻炼比喻力 -明喻、暗喻 -拟人、拟物 . 6、储蓄名言 -改写谚语、格言 -模仿电影、小说、乐曲 . 7、通过组合产生变化 -将物品与人结合 -加上时效性 -名词与动词刻意乱搭 . 8、勇于造词更吸睛 -缩短常用词语 -谐音自创词语 . 9、以故事唤醒情感 -写成故事 -勾起探究后续的兴趣", "meta": {"publish_date": "2021-04-18", "original_date_location": "编辑于 2021-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3D353C", "content": "说是这么说，但到真正写起来的时候还是有些词穷", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2021-11-26", "original_date_location": "2021-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D353C]: 太对了", "comment_like_count": 0, "parent_id": "匿名用户_3D353C", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_666914", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-09-17", "original_date_location": "2021-09-17"}, {"user_nick": "匿名用户_28A20E", "content": "你好，可以交流一新人想学策划下", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-12-07", "original_date_location": "2021-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A20E]: 我也想", "comment_like_count": 0, "parent_id": "匿名用户_28A20E", "is_author": 1, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "匿名用户_4752D7", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-11-24", "original_date_location": "2021-11-24"}, {"user_nick": "匿名用户_4D5438", "content": "这个书有电子版的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-03-20", "original_date_location": "2022-03-20"}, {"user_nick": "匿名用户_545F3D", "content": "在哪买", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-11-05", "original_date_location": "2021-11-05"}, {"user_nick": "匿名用户_A69F5D", "content": "我能花钱，给我写一个文案吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-04", "original_date_location": "2022-07-04"}, {"user_nick": "匿名用户_90A1EC", "content": "谢谢整理~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-14", "original_date_location": "2022-06-14"}, {"user_nick": "匿名用户_4A7CB4", "content": "有没有什么方法或者技巧提高自己的词汇量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-17", "original_date_location": "2022-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A7CB4]: 多看辩论赛", "comment_like_count": 1, "parent_id": "匿名用户_4A7CB4", "is_author": 1, "date": "2022-03-07", "original_date_location": "2022-03-07"}, {"user_nick": "匿名用户_180338", "content": "道理都懂，词穷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-28", "original_date_location": "2023-01-28"}], "stats": {"likes": 3361, "collects": 3041, "comments": 36}, "images": ["data\\images\\607bd23a00000000210385d6\\0.jpg", "data\\images\\607bd23a00000000210385d6\\1.jpg", "data\\images\\607bd23a00000000210385d6\\2.jpg", "data\\images\\607bd23a00000000210385d6\\3.jpg", "data\\images\\607bd23a00000000210385d6\\4.jpg", "data\\images\\607bd23a00000000210385d6\\5.jpg", "data\\images\\607bd23a00000000210385d6\\6.jpg", "data\\images\\607bd23a00000000210385d6\\7.jpg", "data\\images\\607bd23a00000000210385d6\\8.jpg"]}
{"title": "自媒体文案的八大爆款公式，不会写文案的来", "content": "很多人做自媒体有两大问题 1、写文案不能持续输出（东一榔头西一棒子，今天发了视频不知道明天该写什么文案，半天憋不出一句话） 2、写出的文案展现出来的就是流水账（看了之后根本就不知道要表达什么，像是用一些废话在填补时长） 有了这八个公式按照自己设定的主题直接套用都能写出有结构有内容让观众喜欢的文案", "tags": ["短视频", "自媒体运营", "短视频运营", "自媒体", "新媒体运营", "如何做博主", "运营学习", "运营", "小红书运营", "博主", "短视频干货", "短视频培训", "短视频教程", "流量", "流量密码", "爱官方官方大大求热门"], "meta": {"publish_date": "2022-09-16", "original_date_location": "编辑于 2022-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "有需要看号的宝子可以发出来", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 运营那些事]: 我需要看号 宝", "comment_like_count": 1, "parent_id": "运营那些事", "is_author": 1, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "匿名用户_401CAD", "content": "我的给看看，谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_401CAD]: 简介把那个电话去了，这个不允许的，那天给你封号了", "comment_like_count": 1, "parent_id": "匿名用户_401CAD", "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "匿名用户_EEC0C3", "content": "可以帮忙看看不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_B305AD", "content": "给我看看给我看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_DAE9DC", "content": "你好，帮忙看看我的，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAE9DC]: 你这种感觉好无聊", "comment_like_count": 1, "parent_id": "匿名用户_DAE9DC", "is_author": 1, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAE9DC]: 慢慢学呗，既然想做起来还是要下点功夫的", "comment_like_count": 0, "parent_id": "匿名用户_DAE9DC", "is_author": 1, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_206BA3", "content": "我，可以把之前的都删了，换个领域重新做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 可以啊，但不要一次性批量删除", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "匿名用户_DAE9DC", "content": "现在只有拍云朵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_7DC0B6", "content": "太实用了，已经收藏起来慢慢学习！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_3AAB68", "content": "帮我看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_A93C3B", "content": "我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}], "stats": {"likes": 4875, "collects": 5872, "comments": 2}, "images": ["data\\images\\63240d5d00000000080294dc\\0.jpg"]}
{"title": "抄一句，发给客户，想不爆单都难", "content": "抄一句，发给客户，想不爆单都难 01✨ 勤奋到位，缘分靠你啦！ 我必须每天宣传，这是我的工作！ 能不能成功？ 一看勤奋 ✅ 二看缘分 🤝 勤奋我做到啦，缘分…看你的咯！💕 02✨ 哥～考虑一下嘛？ 明明失望透顶，决定再也不理你… 可你一回信息，我秒原谅！甚至觉得是自己错！ 你说我有多在乎你？😭 哥～考虑一下嘛？ 03✨ 24小时在线营业！🛒 今天正常营业！需要啥？ 👉 先翻我朋友圈！ 👉 没翻到？直接问我！ 👉 没发图 ≠ 我没有！ 有❗️都有❗️全都有❗️❤️ 04✨ 朋友圈里的“坚守者〞 打开朋友圈： 3个在新疆 ✈️，4个在西藏 🏔️， 5个在漂流 🚣，6个在冲浪 🌊， 有人喝酒撸串 🍢，有人密室尖叫 😱… 只有我！为了随时服务你，坚守岗位！🥰（夸我！） 05✨ 预富婆申请出战！💰 大家好！我是（未来的）富婆 👸 还没开始富…现在开始 **预富**！ 到底富不富？得看… 你照不照顾我生意啦！😜 06✨ 我の人生关键词 🔑 没钱 ❌ 给我买 🛍️ 请我吃 🍰 哈哈哈哈 🤣 滚 😠 烦死了 😤 服了 🫠 羡慕 🥺 神经病 🤪 摆烂 🛌 去死 💀 真的假的 ❓ （主打一个真实 😘） 07✨ 早安打工人！🌅 ᵕ̈✐ 𝒢𝑜𝑜𝒹 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 🌵ᵕ̈ 我要山 ⛰️ 要海 🌊 要自由 🕊️… 开玩笑的！我要去上班了！💼😄 08✨ 祝我的神仙客户们 🎉 资产统统过亿！💰 单手开法拉利 🏎️，六手开宾利 🚙！ 有情有义讲义气！天天照顾我小生意！🙏✨", "tags": ["女性成长", "朋友圈高级文案", "销售文案", "与客户沟通", "把话说到客户心里去", "销售营销", "产品文案", "爆款文案", "销售秘诀", "销冠", "创业文案", "朋友圈打造", "朋友圈营销", "客户就是上帝", "销售", "感恩客户", "爆单接好运", "成交", "打造高级感朋友圈", "微营销", "趣味文案", "销冠话术", "销售那些事"], "meta": {"publish_date": "2025-09-04", "original_date_location": "编辑于 2025-09-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA0D97", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_390536", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_F1FD1B", "content": "爆单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_820BC7", "content": "一看勤奋 ✅ 二看缘分 🤝 勤奋我做到啦，缘分…看你的咯！💕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_6FA5C9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_2B11A3", "content": "开单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_288D7D", "content": "爆单爆单！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_FD9102", "content": "六手开宾利？还是右手求解", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD9102]: 应该是双手法拉利", "comment_like_count": 0, "parent_id": "匿名用户_FD9102", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_92C6E9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_EBFBED", "content": "礼貌拿文案，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}], "stats": {"likes": 4037, "collects": 2763, "comments": 11}, "images": ["data\\images\\686b10360000000010012eef\\0.jpg"]}
{"title": "销售高手把客户给逗乐了的朋友圈爆单文案❗", "content": "- 🌈 生活不仅眼前的苟且， 还有业绩与远方。 支持一下，让爱飞翔。 - 🌈 手机烫手，熬夜等候， 你的消息比任何提醒都响亮， 客户至上，我始终在线。 - 🌈 跨过拖延的河，爬上优惠的坡， 月末冲刺，与你共享胜利果。 - 🌈 风里雨里，业绩等你， 月末特惠，错过这次， 拍大腿来不及！ - 🌈 今日天气晴，心情格外明， 掐指一算，你我有缘， 下单趁早，好运自然到！ - 🌈 业绩不达标，保险不生效， 玩笑归玩笑，业绩还得靠真功夫， 我的上帝啊，您来瞧一瞧？ - 🌈 努力到无能为力，拼搏到感动自己。 业绩路上，有你同行，路虎不远矣！ - 🌈 业绩如沙漏，点滴珍贵。 你的每一次信任，都是我存在的意义。 - 🌈 在逐梦的道路上， 每一份支持都是蕞美的风景， 业绩小目标，就差你一票！ - 🌈 水至清则无鱼， 销售如水，深浅自知， 选我，你将看见不一样的清澈。 - 🌈 24小时stand by，随时接单， 速度与激情，只为您的满意笑容。 - 🍒🍒🍒 我是静静，每日分享销售技巧和文案，希望有你喜欢的，您方便点个赞！万分感谢🙏", "tags": ["销售文案", "创业文案", "销售秘诀", "销售", "销售那些事", "销售话术", "销售营销", "销售日常"], "meta": {"publish_date": "2024-06-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不管是新客，还是回头客，都是我的心头客。码字不易，宝子们点个💞再肘～", "comment_like_count": 46, "parent_id": null, "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 静姐的销售笔记]: 拿了", "comment_like_count": 8, "parent_id": "静姐的销售笔记", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_C618D6", "content": "生活不止眼前的苟且，还有业绩与远方。支持一下，让爱飞翔。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C618D6]: 加油", "comment_like_count": 6, "parent_id": "匿名用户_C618D6", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_CFA53D", "content": "今日天气晴，心情格外明，掐指一算，你我有缘，下单趁早，好运自然到！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFA53D]: 好运自然到", "comment_like_count": 4, "parent_id": "匿名用户_CFA53D", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_206BA3", "content": "生活不止眼前的苟且，还有业绩与远方。支持一下，让爱飞翔。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_549CFD", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_549CFD]: ", "comment_like_count": 0, "parent_id": "匿名用户_549CFD", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_206BA3", "content": "你太优秀了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_B40EAF", "content": "生活不仅眼前的苟且，还有业绩与远方。支持一下，让爱飞翔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B40EAF]: ", "comment_like_count": 1, "parent_id": "匿名用户_B40EAF", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_206BA3", "content": "生活不仅眼前的苟且，还有业绩与远方。支持一下，让爱飞翔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_206BA3", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}], "stats": {"likes": 3383, "collects": 2368, "comments": 1}, "images": ["data\\images\\66625d830000000015011867\\0.jpg", "data\\images\\66625d830000000015011867\\1.jpg", "data\\images\\66625d830000000015011867\\2.jpg", "data\\images\\66625d830000000015011867\\3.jpg", "data\\images\\66625d830000000015011867\\4.jpg"]}
{"title": "那些清冷破碎的小众文学", "content": "· 01 像救赎的光又像坠落的灰。 · 02 被窗户关住的是月亮还是我。 · 03 我从没觉得孤独， 说得浪漫些，我完全自由。 · 04 北纬的思念被季风吹远。 · 05 无关风月独钟自己。 · 06 像我的，不像我的，都不能代替我。 · 07 一枕槐安，我要去看月亮了。 · 08 我于窗中窥伤鹤，恰如仰头见春台。 · 09 你喜欢松树吗？它从不负冬。 · 10 淡淡的温柔格外明亮。 · 11 孤独的人有他们自己的沼泽。 · 12 我尊重所有人但我不在乎他们。 · 13 我知天高任鸟飞，也知话说三遍淡如水。 · 14 青鸟远去槐树仍在。 · 15 不许把自由的小猫叫流浪猫。 · 我是柚柚，喜欢阅读和文字 长期分享：小众文案｜温柔治愈文案｜朋友圈文案｜北欧文学｜随性文案 身体和灵魂总要有一个在路上 喜欢就留下吧", "tags": ["惊艳到你的句子", "文案", "文案分享", "我会被文字打动", "好句摘抄分享", "文学", "清冷系", "清冷", "清冷感", "今日文案", "日常文案", "清冷破碎感", "朋友圈文案", "小众文案", "破碎感", "破碎感文案", "清冷破碎感文案", "清冷易碎文案", "清冷文案", "清冷感文案", "小众高级文案", "书摘分享"], "meta": {"publish_date": "2023-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3E93D2", "content": "好像在坐牢 犯人是我 看守是我 牢也是我", "comment_like_count": 1279, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E93D2]: 狠狠点了，这句我也摘抄过", "comment_like_count": 110, "parent_id": "匿名用户_3E93D2", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_549781", "content": "一天有一千次 我惊异于我自己 死于现实 又以不同的方式活了过来", "comment_like_count": 561, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_549781]: 这句写的好棒", "comment_like_count": 39, "parent_id": "匿名用户_549781", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_7B5ABB", "content": "", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B5ABB]: 这个字也太好看了吧", "comment_like_count": 5, "parent_id": "匿名用户_7B5ABB", "is_author": 1, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_206BA3", "content": "不许把自由的小猫称为流浪", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 改了一点点", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_5A649A", "content": "我们失去的东西，也会难过地找回我们吗？", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A649A]: 不会 因为每个人都觉得翻篇了", "comment_like_count": 12, "parent_id": "匿名用户_5A649A", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_9D9B56", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D9B56]: 老师字好美！！！", "comment_like_count": 0, "parent_id": "匿名用户_9D9B56", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_2E4D93", "content": "被窗户关上的是月亮还是我 这个总觉得再怎么改一下会更好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E4D93]: 隔绝窗外的是月亮还是我", "comment_like_count": 17, "parent_id": "匿名用户_2E4D93", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_AFE4BA", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFE4BA]: 7.17 让我想到薛之谦", "comment_like_count": 3, "parent_id": "匿名用户_AFE4BA", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_C2DE10", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2DE10]: 我也喜欢这种枯死的玫瑰。很凄美的感觉。", "comment_like_count": 0, "parent_id": "匿名用户_C2DE10", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_A65A82", "content": "喜欢第一张配图 可以求求原图嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65A82]: 宝子，是想要这张吗", "comment_like_count": 3, "parent_id": "匿名用户_A65A82", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}], "stats": {"likes": 22000, "collects": 12000, "comments": 24}, "images": ["data\\images\\656497bc00000000380359d1\\0.jpg", "data\\images\\656497bc00000000380359d1\\1.jpg", "data\\images\\656497bc00000000380359d1\\2.jpg", "data\\images\\656497bc00000000380359d1\\3.jpg", "data\\images\\656497bc00000000380359d1\\4.jpg", "data\\images\\656497bc00000000380359d1\\5.jpg"]}
{"title": "秒上头的清冷氛围感文案", "content": "身处旷野 任何方向都是前方 虚化所有人群聚焦你 无解的题没有答案 喜欢从来不是类型是感觉 拍照是日记的另一种方式 对视吧 眼睛很难说谎 瞳孔和心跳的距离 在与你对视时清零 不联系是散场的伏笔 想成为你的only love 答案在路上 自由在风里 独处未必孤独 喜欢就是自由 把烦恼丢掉腾出装爱的地方 小猫能有什么烦恼呢除了吃就是睡 还有想你 冷吗 冷就对了 因为你现在刷到的是白雪公主的朋友圈", "tags": ["清冷感", "清冷感文案", "上头", "朋友圈文案", "小众高级文案", "无风格小众文案", "温柔小众文案", "文案", "分享文案", "浪漫生活的记录者", "心动", "crush", "暗示", "暧昧", "暧昧沦陷", "高级", "氛围感", "氛围感文案", "小众", "惊艳到你的句子", "和crush的极限拉扯", "怎么追到喜欢的人", "分享欲", "极限拉扯", "心动的感觉", "今日份心情预报"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "身处旷野 任何方向都是前方", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "瞳孔和心跳的距离 在与你对视时清零", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "不联系是散场的伏笔", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "拍照是日记的另一种方式", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "虚化所有人群聚焦你", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "喜欢从来不是类型是感觉", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "对视吧 眼睛很难说谎", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "答案在路上 自由在风里", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "想成为你的only love", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "冷吗 冷就对了 因为你现在刷到的是白雪公主的朋友圈", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "无解的题没有答案", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "独处未必孤独 喜欢就是自由", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "把烦恼丢掉腾出装爱的地方", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "小猫能有什么烦恼呢除了吃就是睡 还有想你", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_F7DA3E", "content": "想成为你的only love", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_31D1CC", "content": "总有人在背后打听我是什么人 我是你主人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_983448", "content": "虚化人群 聚焦我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_A55583", "content": "想成为你的only love", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}], "stats": {"likes": 5038, "collects": 2244, "comments": 10}, "images": ["data\\images\\668e3541000000000d00f6f7\\0.jpg"]}
{"title": "清冷破碎感文案短句", "content": "1. 我见青山槐序别憾 2. 走着走着只剩影子和我 3. 胃病折磨我回忆也是 4. 删繁就简 5. 没有意义的情绪就戴上耳机 6. 我始终认为你是最好的 7. 或许只有自救 8. 改不掉的性格注定会失去 9. 人心各有所感 10. 我经常大喊讨厌这个世界 11. 风和你都是自由的 12. 一路磕磕绊绊轻描淡写已成习惯 13. 我们本该无缘无分 14. 听阴天说什么 15. 人与人之间一瞬间就够了 16. 我要走的路是有你的路 17. 循环往复直至新生 18. 微醺的浪漫 19. 其实很简单是你太悲观 20. 将你之名刻于我心 21. 在这发霉的世界我想被阳光晒透 22. 我对你可有可无 23. 自卑与胆小的矛盾体 24. 难度就是价值所在 25. 不勉强 人各有路 26. 爱我要于万次肯定 27. 有坑的路 不走两次 28. 我想成为他们口中的幸福人 29. 好像不喜欢了 但是就是忘不掉 30. 我爱人的方式就是我想被爱的方式 31.变的，不变的，都在变。 32.答案藏在硬币的第三面。 33.有人难眠有人背风点烟。 34.不可以嘴硬现实不是电影。 35.我缝缝补补的爱到此为止了。 36.祝我什么都行，别祝我幸福。 37.漂亮的眼睛要流幸福的眼泪。 38.时间会替我筛选不合适的人。 39.不嫌扎手就捡起支离破碎的我。 40.我迟早也要变成你落灰的歌单。 41.解决失望的办法就是停止期待。 42.承诺后面有一个词叫一时兴起。 43.来日方长说不定最后还是我们。 44.你应该是幸福的没有我的枷锁。 45.富士山终究留不住欲落的樱花。 46.你承诺过的月亮还是没有出现。 47.明明只是生气后来变成了永别。 48.如果情绪有天气那我困在雨天里。 49.我的负面情绪从来都是静音模式。 50.你猜我那时为什么看着你不说话。 51.改变不了的东西说出来也没意义。 52.溢出来的爱就像水一样毫无意义。 53.惊醒的凌晨总比失眠的夜更难熬。 54.并不需要用恋爱来证明青春存在。 55.人与人之间的羁绊本就薄如蝉翼。 56.某天我也成为你轻描淡写的一页。 57.解开昔日旧枷锁,今日方知我是我。 58.你装作听不懂的那些话我不会再讲。 59.心没有栖息的地方到哪里都是流浪。 60.山鸟与鱼不同路，再见容易再见难。 61.偏我来时不逢春怡，我走时春又来。 62.白头岂是雪可替，相识已是上上签。 63.没什么表达欲也无所谓别人懂不懂。 64.你的行为告诉我，我的存在无所谓。 65.不可复制的人啊后来都用别人代替。 66.不说话就是不开心不开心怎么说话。 67.真的好想你但我张不了嘴我们没话说。 68.大风刮倒梧桐树曾经誓言生锈不作数。 69.我想我需要的仅是一个耐心的倾听者。", "meta": {"publish_date": "2025-01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_500E8A", "content": "大风刮倒梧桐树 曾经誓言不作数", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_500E8A]: 礼", "comment_like_count": 1, "parent_id": "匿名用户_500E8A", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_DA4DBD", "content": "我见青山槐序别憾", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_D0367F", "content": "山鸟与鱼不同路 再见容易再见难", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0367F]: 礼", "comment_like_count": 0, "parent_id": "匿名用户_D0367F", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_FD8449", "content": "明明只是生气后来变成了永别", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_F2454A", "content": "次次认真 次次教训 次次期待 次次失望 蝴蝶逝于夏日 蝴蝶溺死海里 爱不特殊 被爱才特殊 硬币的第三面 是自由 我见青山槐序别憾 我见青山槐序别憾", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_C42CDA", "content": "刚醒 珠穆朗玛峰暂时成为第二高峰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_A7D073", "content": "我迟早也会变成你落灰的歌单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_939244", "content": "？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_6AE287", "content": "#cA6C0FE恨你带来的#cB5B1EF痛但我#cC4A2E0更念你带#cE284C2来的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_6D3E40", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}], "stats": {"likes": 3007, "collects": 1242, "comments": 12}, "images": ["data\\images\\6776a78e000000000b00e94b\\0.jpg", "data\\images\\6776a78e000000000b00e94b\\1.jpg", "data\\images\\6776a78e000000000b00e94b\\2.jpg", "data\\images\\6776a78e000000000b00e94b\\3.jpg"]}
{"title": "高级冷淡风文案丨第二辑", "content": "1、像救赎的光又像坠落的灰 2、被窗户关住的是月亮还是我 3、我于窗中窥伤鹤，恰如仰头见春台 4、相逢的意义在于照亮彼此 5、你喜欢松树吗？它从不负冬 - 6、不为人知的角落开满了花 7、鹤别空山，今春不见桃花 8、野鹤纷飞，日暮不思归 9、一枕槐安，我要去看月亮了 10、我从没觉得孤独，说得浪漫些，我完全自由 - 11、淡淡的温柔格外明亮 12、那些承诺仅限于初始炙热时 13、玫瑰始于荆棘之上 14、像我的，不像我的，都不能代替我 15、不为别人的评价所累 - 16、我的世界，就该围绕我自己转 17、总是唉声叹气的话，幸福会跑掉的 18、路途的风景很美，但这不是彼此的风景 19、勇敢成为别人的过去，勇敢的大步向前走 20、天上下雨地上滑，自己跌倒自己爬 - 21、尊重各种声音，但只成为自己 22、恰好此时两手空空，才无限拥有 23、生而独一无二 无需人云亦云 24、每个阶段遇到的都有它的意义 25、不被情绪裹挟，才是更高级的自由 - 26、保持松驰感，爱人先爱己 27、爱有很多种，好好爱自己才是弟一种 28、风吹哪页读哪页，花开何时看何时 29、及时行乐是好好生活的真理 30、一个人越是炫耀什么，越是缺少什么 - 31、所有的强大都是一点一滴的叠加 32、所以，什么才是疲惫生活里解药呢？ 33、你看吧，要用尽全力，才能成为普通人 34、世间万事，凡是磨你的，都是渡你的 35、花自向阳开，人终往前走，不要执着于没有意义的人和事 - 36、只要我愿意我有千万种样子 37、玫瑰万千想做风狂热炽热 38、任他八面来风我生以悦我 39、不漂亮又怎样我的青春不该被定义 40、日落太短了我只想奔赴属于我的远方 - 41、我的全部野心就是自由一生 42、平安健康就好，其他都是锦上添花 43、把烦心事丢掉，腾出地方装鲜花 44、什么关系说什么话，边界感很重要 45、自卑溢出来，就变成了安静和温柔 - ……. —————— 我是大栗，有一个90人的线上文案工作室。如果你需要专业文案撰写，或想要加入我们，都可以随时来找我聊天哦📝 @薯队长 @小红书创作助手 @小红书创作学院 creator academy @小红书成长笔记", "tags": ["记录吧就现在", "文案", "今日文案", "朋友圈文案", "情感文案", "朋友圈分享", "冷淡风高级文案"], "meta": {"publish_date": "2025-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_110F8E", "content": "是空空荡荡 但又嗡嗡作响", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_110F8E]: ", "comment_like_count": 0, "parent_id": "匿名用户_110F8E", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_462E97", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_26847C", "content": "你觉得对方在炫耀什么，就是你缺什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_81785F", "content": "总是唉声叹气的话，幸福会跑掉的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81785F]: ", "comment_like_count": 0, "parent_id": "匿名用户_81785F", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_18866F", "content": "礼貌拿文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18866F]: 需要关注", "comment_like_count": 0, "parent_id": "匿名用户_18866F", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_3168F7", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3168F7]: 好", "comment_like_count": 0, "parent_id": "匿名用户_3168F7", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_891F73", "content": "ln", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_891F73]: ？", "comment_like_count": 2, "parent_id": "匿名用户_891F73", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_9891B0", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9891B0]: 无关注", "comment_like_count": 0, "parent_id": "匿名用户_9891B0", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_8E545F", "content": "码", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_06C56A", "content": "三连礼拿，谢谢作者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好的", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 2229, "collects": 1156, "comments": 17}, "images": ["data\\images\\67c0580a0000000007037988\\0.jpg", "data\\images\\67c0580a0000000007037988\\1.jpg", "data\\images\\67c0580a0000000007037988\\2.jpg", "data\\images\\67c0580a0000000007037988\\3.jpg", "data\\images\\67c0580a0000000007037988\\4.jpg", "data\\images\\67c0580a0000000007037988\\5.jpg", "data\\images\\67c0580a0000000007037988\\6.jpg", "data\\images\\67c0580a0000000007037988\\7.jpg", "data\\images\\67c0580a0000000007037988\\8.jpg", "data\\images\\67c0580a0000000007037988\\9.jpg", "data\\images\\67c0580a0000000007037988\\10.jpg"]}
{"title": "可以封神的高级文案", "content": "1.接受一切事与愿违 2.少说永远 过好此刻 3.爱一个人先爱她多变的天气 4.幸福没有标准答案 5.喜怒无常阴阳怪气是我的标签 6.零成本的话我已经听腻了 7.爱就是蘸水写诗边写边消失 8.无解的话交给时间 9.不联系是散场的伏笔 10.时间和我都在往前走 11.顺其自然得失随意 12.幸福千金不换 13.你说破碎也会有春天 14.又一年冬 别不幸福 15.那就捂住耳朵做你想做的 16.过期的照片还是会喜欢 17.内心丰盈者独行也出众 18.我们点点头 然后加加油 19.爱人如养花 付出多少花就绽放多美 20.送你太阳 愿你四季向阳 21.把烦恼一jio踢开 22.生活如河 自己就是自己的船 23.越简单越开心 24.翻篇不留痕迹 25.取悦自己才是心之所向 26.把自己活成一道光 27.我试着接纳自己以及世界 28.日子总是温暖又闪亮 29. 凡事靠自己然后风生又水起", "tags": ["手写文案", "搞笑文案", "小众高级文案", "文案", "朋友圈文案", "情感文案", "温柔文案", "小众文案", "驾考宝典", "驾考宝典原题多"], "meta": {"publish_date": "2024-07-17", "original_date_location": "编辑于 2024-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3D47D5", "content": "我又变回了枯树 你成了另一棵树的春天", "comment_like_count": 3202, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D47D5]: 礼拿", "comment_like_count": 323, "parent_id": "匿名用户_3D47D5", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_290B4B", "content": "接受一切事与愿违", "comment_like_count": 1196, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_290B4B]: 礼拿", "comment_like_count": 221, "parent_id": "匿名用户_290B4B", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_1CF780", "content": "朋友圈扩列哈", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CF780]: 我", "comment_like_count": 1, "parent_id": "匿名用户_1CF780", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_25147B", "content": "爱刷朋友圈，喜欢点赞，会夸夸，想加各地的V", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25147B]: 加", "comment_like_count": 1, "parent_id": "匿名用户_25147B", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_AA0682", "content": "朋友圈互赞谁来", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 我来", "comment_like_count": 7, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_5D6E3B", "content": "本人爱刷朋友圈 ，想加个地V", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D6E3B]: 我可以吗", "comment_like_count": 2, "parent_id": "匿名用户_5D6E3B", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_0FD9D7", "content": "喜欢看朋友圈 ，想加各地V", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FD9D7]: dd", "comment_like_count": 0, "parent_id": "匿名用户_0FD9D7", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_FB92E8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:13福建"}, {"user_nick": "匿名用户_57A4EC", "content": "爱人如养花 付出多少花就绽放多美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前新疆"}, {"user_nick": "匿名用户_A7AB25", "content": "想加一群给朋友圈点赞的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}], "stats": {"likes": 100000, "collects": 46000, "comments": 6}, "images": ["data\\images\\65bdbdaf0000000011007d9c\\0.jpg", "data\\images\\65bdbdaf0000000011007d9c\\1.jpg"]}
{"title": "最近很火的清冷到骨子里的文案", "content": "", "tags": ["情感树洞", "今日文案", "今日份文案分享", "高级文案", "白鹿", "高质量文案", "走心文案", "短句文案", "小众文案", "文案"], "meta": {"publish_date": "2025-10-18", "original_date_location": "编辑于 2025-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AC28F", "content": "比起零零碎碎的回忆，我更喜欢你只偏向我。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AC28F]: 拿", "comment_like_count": 1, "parent_id": "匿名用户_4AC28F", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_49EBDC", "content": "像救赎的光，又像坠落的尘埃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05辽宁"}, {"user_nick": "匿名用户_740524", "content": "或许遗憾才是人生常态", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_740524]: ", "comment_like_count": 0, "parent_id": "匿名用户_740524", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_C61D87", "content": "原来我不主动来找你，你真的不会找我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C61D87]: ", "comment_like_count": 1, "parent_id": "匿名用户_C61D87", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_C47B0A", "content": "想向勇敢一点吧，却又退缩，我连勇气都没，是不是一个胆小的人？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C47B0A]: 勇敢去做，做了才知道结果。不是胆小，加油", "comment_like_count": 0, "parent_id": "匿名用户_C47B0A", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_44A494", "content": "拍了拍自己身上的灰，决定剩下的路自己走", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44A494]: 我一直以为你是我的依靠 现在我明白了你也会随时说走就走", "comment_like_count": 0, "parent_id": "匿名用户_44A494", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_5E28E1", "content": "凭什么你一回头，我就得继续爱你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A7E590", "content": "快乐重要吗，谁又会在意呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E590]: 自己开心最重要", "comment_like_count": 0, "parent_id": "匿名用户_A7E590", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01吉林"}, {"user_nick": "匿名用户_5E28E1", "content": "我在等风停，也在等雨停，我在等你爱我，我也在等放弃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_E38491", "content": "或许遗憾才是人生常态 比起零零碎碎的回忆 我更喜你只偏向我 原来我不主动来找你你真的不会找我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E38491]: 我一直以为你是我的依靠，现在我明白了，你也会随时说走就走", "comment_like_count": 2, "parent_id": "匿名用户_E38491", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 1779, "collects": 1084, "comments": 17}, "images": ["data\\images\\6836e7750000000021009713\\0.jpg", "data\\images\\6836e7750000000021009713\\1.jpg", "data\\images\\6836e7750000000021009713\\2.jpg", "data\\images\\6836e7750000000021009713\\3.jpg", "data\\images\\6836e7750000000021009713\\4.jpg", "data\\images\\6836e7750000000021009713\\5.jpg", "data\\images\\6836e7750000000021009713\\6.jpg", "data\\images\\6836e7750000000021009713\\7.jpg", "data\\images\\6836e7750000000021009713\\8.jpg", "data\\images\\6836e7750000000021009713\\9.jpg", "data\\images\\6836e7750000000021009713\\10.jpg"]}
{"title": "破碎清冷感高级孤独感文案", "content": "🍃今日份的破碎清冷风孤独感文案 @小红书成长笔记", "tags": ["浪漫生活的记录者", "朋友圈文案", "今日文案", "我会被文字打动", "惊艳到你的句子", "笔记灵感", "破碎", "破碎感", "清冷破碎感", "清冷易碎文案", "孤独文案", "孤独感", "孤独", "孤独是常态", "伤感", "文案", "独处", "伤感文案", "孤寂", "小众高级文案", "小红书助手", "小红书涨粉"], "meta": {"publish_date": "2023-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BD7666", "content": "你到底在奢望什么？奢望黎明的到来？奢望星光的照耀？亦或者奢望梦里的人能在现实中看你一眼？可讽刺的是黎明从未准时到来，星光从未分你一点光辉，他也从未看过你一眼，失望吗，胆小的示爱者", "comment_like_count": 1225, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD7666]: 希望能有人看有人点赞", "comment_like_count": 179, "parent_id": "匿名用户_BD7666", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_5A0B65", "content": "死去的玫瑰应该葬进大海，让灵魂继续空寂的流浪。", "comment_like_count": 280, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A0B65]: 这个好棒", "comment_like_count": 15, "parent_id": "匿名用户_5A0B65", "is_author": 1, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "匿名用户_321FFA", "content": "在那辆循环的公交车上，每个人都有是有属于自己的故事。", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_321FFA]: 开端？", "comment_like_count": 12, "parent_id": "匿名用户_321FFA", "is_author": 1, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "匿名用户_AB7C9F", "content": "他到底有多好，值得你翻那么多评论，就为找一句话给他看", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB7C9F]: 没有，就是突然感觉自己的声音好听想找个文案自恋一下", "comment_like_count": 0, "parent_id": "匿名用户_AB7C9F", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_95DBAE", "content": "山鸟与鱼不同路，再见容易再见难。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95DBAE]: 后一句不是从此山水不相逢吗？", "comment_like_count": 1, "parent_id": "匿名用户_95DBAE", "is_author": 1, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_FF97FD", "content": "有些事情能想通也能接受，但还是会难过。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF97FD]: 莫名的孤独感，明明周围人山人海。", "comment_like_count": 18, "parent_id": "匿名用户_FF97FD", "is_author": 1, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "匿名用户_6FEE48", "content": "伤感什么 手给我 姐带你走出困境。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FEE48]: 带我走", "comment_like_count": 0, "parent_id": "匿名用户_6FEE48", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_2F989D", "content": "我拦不住要走的风，也抱不住整片天空.", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F989D]: 拿了", "comment_like_count": 0, "parent_id": "匿名用户_2F989D", "is_author": 1, "date": "2023-09-26", "original_date_location": "2023-09-26"}, {"user_nick": "匿名用户_004CCE", "content": "是爱还是伪装？是玩笑还是真心？看不透，想不通，雾太浓了，你的喜欢…太模糊了--自创", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_004CCE]: 能用嘛", "comment_like_count": 0, "parent_id": "匿名用户_004CCE", "is_author": 1, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "匿名用户_AE13EA", "content": "“我的神威永远比你大一圈，因为那不属于你”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE13EA]: 这也能碰着村里人", "comment_like_count": 0, "parent_id": "匿名用户_AE13EA", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}], "stats": {"likes": 7923, "collects": 4690, "comments": 1225}, "images": ["data\\images\\64aeb85b000000002303667e\\0.jpg", "data\\images\\64aeb85b000000002303667e\\1.jpg", "data\\images\\64aeb85b000000002303667e\\2.jpg", "data\\images\\64aeb85b000000002303667e\\3.jpg", "data\\images\\64aeb85b000000002303667e\\4.jpg", "data\\images\\64aeb85b000000002303667e\\5.jpg"]}
{"title": "仅半句即封神的清冷感文案！", "content": "🪴 遇见的人多了， 你才会明白哪些人值得用生命去珍惜， 哪些人只适合绕道而行； 生命必须有裂缝， 阳光才能照得进来。 路上有坎坷， 人才会变得坚强起来。 𓆡𓆝𓆟𓆜𓆞𓆝𓆟 01🍃 耳机里的歌声是 与世隔绝的温柔 02🌿 人都有各自的耿耿于怀 03🌱 后来重温往事 方觉岁月如风 04🍃 事来心应 事去心止 05🌿 孤独的人 是发烫的灵魂 06🌱 其实生活不会变好 变好的只有你自己 07🍃 丧太简单了 顶着一切依旧热爱生活 才是真的酷 08🌿 去见山 去见水 去寻找众生 寻找自己 09🌱 道理如果不是自己悟出来 谁告诉你都没用 10🍃 没有人会跳过你的五官 再去了解你的三观 11🌿 人的矛盾总在于渴望被理解 又害怕被看穿 12🌱 风来自很远的地方 去去也无妨 13🍃 如果没有常青树 那就做自己的永生花 14🌿 所有失去的 都会以另一种方式归来 15🌱 都在用不同的方式成长 谁也没轻轻松松", "tags": ["大大方方做自己", "无风格小众文案", "小众高级文案", "短句文案", "高质量文案", "文字", "惊艳到你的句子", "令人惊艳的句子", "文学", "人生就是一场修行", "短句文案", "朋友圈文案", "文字素材分享"], "meta": {"publish_date": "2024-10-18", "original_date_location": "编辑于 2024-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_11789A", "content": "耳机里的歌声是与世隔绝的温柔", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_778967", "content": "其实生活不会变好，变好的只有你自己。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_778967]: 看见自己，才能看见生活", "comment_like_count": 0, "parent_id": "匿名用户_778967", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_9D7F35", "content": "醉里挑灯看剑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_18F418", "content": "事来心应 事去心止", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_9D4936", "content": "其实生活不会变好，变好的只有你自己。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "匿名用户_3E92DC", "content": "其实生活不会变好，变好的只有你自己。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_398916", "content": "城市笼罩灰蒙，是灯光夹杂可怜的冰冷。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_9D4936", "content": "后来重温往事，方觉岁月如风。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "匿名用户_E06A77", "content": "那时候的她意气风发什么都听不进去，正如现在的我沉默寡言什么都说不出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_9D4936", "content": "耳机里的歌声是，与世隔绝的温柔。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}], "stats": {"likes": 588, "collects": 476, "comments": 2}, "images": ["data\\images\\66116810000000001a011a36\\0.jpg", "data\\images\\66116810000000001a011a36\\1.jpg", "data\\images\\66116810000000001a011a36\\2.jpg", "data\\images\\66116810000000001a011a36\\3.jpg", "data\\images\\66116810000000001a011a36\\4.jpg", "data\\images\\66116810000000001a011a36\\5.jpg", "data\\images\\66116810000000001a011a36\\6.jpg"]}
{"title": "后来风月不可诉 人间冗杂难落笔", "content": "松弛感文案可太疯了 1. 🧉𝐈𝐭’𝐬 𝐨𝐤 “永远需要两种能力 好好说话和情绪稳定” 2. 𝖑𝖎𝖐𝖊 𝖎𝖙 -ˋ 🀅🀅 ˊ- “能怎么办 公主也要打工 给骑士挣配送费 💨 ” 3. 𝗜 𝐡𝐨𝐩𝐞 ⑉ ☺︎°｜🪁 ‘’没关系 我会救自己千千万万次‘’ 4. 𝒢𝑒𝓉 𝓇𝒾𝒸𝒽 💰 “吹吹人间发财风 填我十万八千梦 ” 5. ᎷᎩ ᏝᎥᎦᏋ🥤 “我的人生我出卷 乱写也是满分卷” 6. “松弛一点 生活不会因为你心弦紧绷而事事顺遂 松弛有度 人生才会更快乐”。 7. 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞𓃠⁾⁾ 不问结果反而一身轻松 路的尽头是什么 也许从来都不重要。 8. ɴɪᴄᴇຼ ᴅᴀʏ໌້ᮨ 后来重闻往事 如风过耳旁 不慌不忙。 9. 𝒆𝒂𝒕𝒕𝒕𝒕𝒕𝒕𝒕𝒕𝒕·⁾⁾ ᵕ̈ 敬生活里的暗淡 也敬人间的灿烂。 10. 🌷𝙎𝙬𝙚𝙚𝙩 𝙏𝙞𝙢𝙚 世间何来常青树 心中不负 便胜朝朝暮暮。 11. 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 后来风月不可诉 人间冗杂难落笔 12. ʜᴀ͟ᴘ͟ᴘ͟ʏ ᴇᴠᴇʀʏᴅᴀʏ̆̈ 把自己过好，身边的一切才会好 13. ᴛᴏᴅᴀʏ ɪs ᴀ ɢᴏᴏᴅ ᴅᴀʏ 温柔和让步 可以让很多事情 变的简单。 14. 🎬 𝙩𝙪𝙧𝙣 𝙤𝙛𝙛 𝙬𝙤𝙧𝙧𝙮 偶尔也要感谢自己，一个人走了那么多的路。 15. ԋαρρყ ԃαყ 前路漫漫，越山先悦己。 16. 𝙎𝙝𝙖𝙧𝙚 𝙥𝙝𝙤𝙩𝙤𝙨🍯🍩 日子是随风的，不要抓着枯叶落泪。 17. ▸𝐃𝐚𝐢𝐥𝐲𝐲𝐲𓊯 总要摒弃一些难过 才能容纳更多的快乐。 18. 𝑲𝒂𝒄𝒂 📷 释怀的那一刻，我开始听着风享受自由。 19. ˖ ̑̑ 𝑬𝒏𝒋𝒐𝒚 𝒍𝒊𝒇𝒆⊹ 生活是自己的感受，而不是别人的叙述 20. 🐘𝐂'𝐞𝐬𝐭 𝐥𝐚 𝐯𝐢𝐞. 其实，没有情绪的日子，就很幸福 21. 𓏻 𝗙𝗼𝗼𝗱𝗶𝗲 今天是𝟮𝟱𝟲𝗚的胃 ✌︎ ʺ", "tags": ["自由随性的小众文案", "自由洒脱文案", "表达积极热爱生活的文案", "乐观豁达的文案", "情绪文案", "怎样获得生活中的松弛感", "高级文案", "今日文案", "高质量文案", "清醒文案"], "meta": {"publish_date": "2025-08-27", "original_date_location": "编辑于 2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "不问结果反而一身轻松，路的尽头是什么 也许从来都不重要", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 𝗜 𝐡𝐨𝐩𝐞 ⑉ ☺︎°｜🪁 ‘’没关系 我会救自己千千万万次‘’", "comment_like_count": 20, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_8F3747", "content": "14. 🎬 𝙩𝙪𝙧𝙣 𝙤𝙛𝙛 𝙬𝙤𝙧𝙧𝙮 偶尔也要感谢自己，一个人走了那么多的路。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F3747]: 礼貌拿走", "comment_like_count": 2, "parent_id": "匿名用户_8F3747", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_94DBCD", "content": "吹吹人间发财风，填我十万八千梦……", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94DBCD]: 躺平10天 想想全是白日梦😶‍🌫️", "comment_like_count": 5, "parent_id": "匿名用户_94DBCD", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_991372", "content": "求1", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991372]: 🧉𝐈𝐭’𝐬 𝐨𝐤 “永远需要两种能力 好好说话和情绪稳定”", "comment_like_count": 2, "parent_id": "匿名用户_991372", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_800009", "content": "礼貌问候，想要10", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_800009]: 🌷𝙎𝙬𝙚𝙚𝙩 𝙏𝙞𝙢𝙚 世间何来常青树 心中不负 便胜朝朝暮暮。", "comment_like_count": 5, "parent_id": "匿名用户_800009", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_760945", "content": "想要7", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_760945]: 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞𓃠⁾⁾ 不问结果反而一身轻松 路的尽头是什么 也许从来都不重要。", "comment_like_count": 7, "parent_id": "匿名用户_760945", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_06C56A", "content": "姐姐，我想要20", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 🐘𝐂'𝐞𝐬𝐭 𝐥𝐚 𝐯𝐢𝐞. 其实，没有情绪的日子，就很幸福", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_BC0138", "content": "我想要20这个博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:31四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC0138]: 🐘𝐂'𝐞𝐬𝐭 𝐥𝐚 𝐯𝐢𝐞. 其实，没有情绪的日子，就很幸福", "comment_like_count": 0, "parent_id": "匿名用户_BC0138", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "匿名用户_7C96FE", "content": "谢谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:34"}, {"user_nick": "匿名用户_DAD60C", "content": "d'", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:44陕西"}], "stats": {"likes": 33000, "collects": 17000, "comments": 34}, "images": ["data\\images\\67e4245a000000000603b683\\0.jpg"]}
{"title": "✨美到窒息❗️半句便能封神的神仙文案❗️", "content": "01. \"卷口里的野玫瑰，总能等到那个采摘她的少年″。 02. \"就算是无人问津的小巷口，也会有专属于它的温柔″。 03. \"神明溺水，玫瑰凋零，他在教堂里拉着手风琴，浪漫致命″。 04. “她和玫瑰一样，扎的我满手是刺”。 05. “风需要解释，你便是”。 06. “我把玫瑰和你编成一首情歌”。 07. “玫瑰与山茶，温柔与浪漫”。 08. “山茶躲进小楼，我躲进梦里”。 09. “听，花落的声音，我对你的爱意”。 10. “向日葵追着光，却抬眼见到了月亮”。 11. “躲在角落的雏菊心底深爱着你”。 12. “如果爱看得见，那便是一种花，任何花” 13. “桔梗花向日落献祭，灵魂不朽”。 14. “漫漫无边的黑夜，有人亲手杀死了他的水仙”。 15. “紫罗兰盛放在荒原，溺死于深海”。 16. “迷失在莎士比亚的花园，那里盛放着浪漫主义者的玫瑰”。 17. “是寒冬里盛放的白梅，是骨骼里不枯的白玫瑰”。18. “墙角的海棠窥见了少年身上的光”。 🔥美到窒息，个人近期所爱。 @薯队长 @小红书创作助手", "tags": ["惊艳到你的句子", "神仙句子", "暖心句子分享", "浪漫", "浪漫生活的记录者", "每秒都值得记录", "惊艳朋友圈的文案", "朋友圈文案", "人生流淌于诗海"], "meta": {"publish_date": "2023-08-18", "original_date_location": "编辑于 2023-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C44978", "content": "01.\"卷口里的野玫瑰，总能等到那个采摘她的少年”。02.\"就算是无人问津的小巷口，也会有专属于它的温柔”。03.\"神明溺水，玫瑰凋零，他在教堂里拉着手风琴，浪漫致命”。04.“她和玫瑰一样，扎的我满手是刺”。05.“风需要解释，你便是”。06.“我把玫瑰和你编成一首情歌”。07.“玫瑰与山茶，温柔与浪漫”。08.“山茶躲进小楼，我躲进梦里”。09.“听，花落的声音，我对你的爱意”。10.“向日葵追着光，却抬眼见到了月亮”。11.“躲在角落的雏菊心底深爱着你”。12.“如果爱看得见，那便是一种花，任何花”13.“桔梗花向日落献祭，灵魂不朽”。", "comment_like_count": 431, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C44978]: 好人", "comment_like_count": 106, "parent_id": "匿名用户_C44978", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_43B2F9", "content": "神明溺水，玫瑰凋零，他在教堂里拉着手风琴，浪漫致命", "comment_like_count": 256, "parent_id": null, "is_author": 0, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43B2F9]: 礼拿", "comment_like_count": 20, "parent_id": "匿名用户_43B2F9", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_61A138", "content": "桔梗花向日落献祭，灵魂不朽", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61A138]: 谢取", "comment_like_count": 21, "parent_id": "匿名用户_61A138", "is_author": 1, "date": "2023-09-30", "original_date_location": "2023-09-30"}, {"user_nick": "匿名用户_9A5C2A", "content": "巷口里的野玫瑰，总能等到那个采摘她的少年", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A5C2A]: 蟹蟹", "comment_like_count": 10, "parent_id": "匿名用户_9A5C2A", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "匿名用户_5D6A80", "content": "可惜我文笔平平，吟不出惊鸿一场，道不尽人间悲凉。吟不出绕骨的思念，吟不出流逝的岁月，更写不出梦里的你楠楠耳语。吟不出日升月落，读不出思绪万千，道不出心中所想。吟不下九州露霜，绘不出故乡月光，看不清事态炎凉，道不尽红尘过往。吟不尽窗前月华，叹不得独钓寒江，绘不出鲈鱼堪哙，勾勒着阑珊白发。难书世间离苦，纸上轻落一点，满眼心境灯枯。却想与李白豪饮，醉把白云揉碎，也没能忘却少年的身影。辞藻不精，否则我定要为你写下这世间最动人的情。吟不出大海的温柔，吟不出世界的盛大，吟不出宇宙的浪漫。描不出山呼海啸，也绘不了波光粼粼。描不来闻铃断肠，染不上月下心伤，理不懂云想衣裳，吐不出浮世盛唐", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D6A80]: ", "comment_like_count": 1, "parent_id": "匿名用户_5D6A80", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_166727", "content": "“Let life be beautiful like summer flower and death like autumn leaves.”使生如夏花之绚烂，死如秋叶之静美。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166727]: 喜欢 可是只能39个字", "comment_like_count": 1, "parent_id": "匿名用户_166727", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_AF7F2E", "content": "“玫瑰与山茶，温柔与浪漫”", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF7F2E]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_AF7F2E", "is_author": 1, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "匿名用户_B8F614", "content": "爱藏在喉咙里，卡的我窒息", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8F614]: up", "comment_like_count": 1, "parent_id": "匿名用户_B8F614", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_818FE1", "content": "《就算是无人问津的小路口，也会有独属于他的温柔》", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_818FE1]: 青石板缝里嵌着陈年的苔，风过处，只有老墙根的草簌簌摇。早市散了的竹筐斜倚着门，筐底还沾着昨夜的露，亮晶晶的，像谁遗落的星。墙头上的月季没人管，却自顾自开得热闹，粉瓣落了满地，铺成软乎乎的毯。偶尔有猫踩着花瓣过，脚印浅淡，转瞬被风拂平。傍晚时，卖豆腐的老人会在巷口歇脚，竹担上的铜铃轻响，惊起檐下宿的雀，扑棱棱掠过高墙，带起一缕槐花香。这里从无车马喧，却有苔痕漫阶的静，有花自开落的闲，有铜铃撞风的软。原来温柔从不用人问，它就藏在无人留意的角落，悄悄生，慢慢长，等风来，等光落，等某个路过的人，轻轻接住这份不声张的暖", "comment_like_count": 0, "parent_id": "匿名用户_818FE1", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_33E2F1", "content": "巷口里的野玫瑰，总能等到那个采摘她的少年……可少年却转手送给了另一个女生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E2F1]: 于是女生爱上了玫瑰🌹", "comment_like_count": 3, "parent_id": "匿名用户_33E2F1", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}], "stats": {"likes": 41000, "collects": 24000, "comments": 256}, "images": ["data\\images\\64df69db000000000103d5c3\\0.jpg", "data\\images\\64df69db000000000103d5c3\\1.jpg", "data\\images\\64df69db000000000103d5c3\\2.jpg", "data\\images\\64df69db000000000103d5c3\\3.jpg", "data\\images\\64df69db000000000103d5c3\\4.jpg", "data\\images\\64df69db000000000103d5c3\\5.jpg", "data\\images\\64df69db000000000103d5c3\\6.jpg"]}
{"title": "🔥杀疯了的高级情绪天花板文案", "content": "", "tags": ["我会被文字打动", "情感文案", "情绪文案", "文案", "小众高级文案", "朋友圈文案", "小众文案", "文案分享", "文案", "文案馆", "今日文案", "深夜文案", "走心文案", "人间清醒文案", "晚安文案", "日常文案"], "meta": {"publish_date": "2024-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_348CBC", "content": "他到底有多好，值得你翻那么多评论，就为找一句话给他看", "comment_like_count": 2265, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348CBC]: 求置顶", "comment_like_count": 105, "parent_id": "匿名用户_348CBC", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_907FE5", "content": "都给老子好好活着，有空来湖南长沙找我玩，我请你们吃烧烤，陪你们喝酒，别人不爱你没关系，我陪你，我不允许你伤害自己，即使世界抛弃了你，也请相信，总有一束光在等待着照亮你前行的道路，清楚了吗？陌生人！", "comment_like_count": 480, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_907FE5]: 果真吗", "comment_like_count": 41, "parent_id": "匿名用户_907FE5", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_E1E1D3", "content": "都给老子好好活着，有空来深圳龙岗中心城找我玩，我请你们吃烧烤，陪你们喝酒，别人不爱你没关系，我陪你，我不允许你伤害自己，即使世界抛弃了你，也请相信，总有一束光在等待着照亮你前行的道路，清楚了吗？陌生人！", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1E1D3]: 真的吗", "comment_like_count": 2, "parent_id": "匿名用户_E1E1D3", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_206BA3", "content": "都给我好好活着，有空来河北唐山找我玩，我请你们吃烧烤，陪你们喝酒，在我家的院子里没危险，让我爸妈做饭给你吃，别人不爱你没关系，我陪你，我不允许你伤害自己，即使世界抛弃了你，也请相信，总有一束光在等待着照亮你前行的道路，清楚了吗？陌生人！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 好久没吃过朝鲜面了", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_DA8C1D", "content": "后来，重闻往事如耳旁过风，不慌不忙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA8C1D]: 之前偶然加入了一个分享心灵成长故事的小圈子，里面大家会聊一些生活经历、情绪疗愈、自我成长的心得，也会分享对生命、缘分的理解，氛围挺温暖的。如果你也对这些话题感兴趣，或者有自己的故事想交流，欢迎一起聊聊，互相启发。只是单纯想认识一些愿意分享、愿意倾听的朋友。想交流的可以加我：hwx20250527，备注 “故事交流” 就好。", "comment_like_count": 0, "parent_id": "匿名用户_DA8C1D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_343146", "content": "我只想赚钱现在，可以找我聊聊天，陪聊一个小时50r有人吗，我应该算是美女，男女都可以找我，要求只有不聊色情的，先付钱，扣1我来找你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_343146]: 之前偶然加入了一个分享心灵成长故事的小圈子，里面大家会聊一些生活经历、情绪疗愈、自我成长的心得，也会分享对生命、缘分的理解，氛围挺温暖的。如果你也对这些话题感兴趣，或者有自己的故事想交流，欢迎一起聊聊，互相启发。只是单纯想认识一些愿意分享、愿意倾听的朋友。想交流的可以加我：hwx20250527，备注 “故事交流” 就好。", "comment_like_count": 0, "parent_id": "匿名用户_343146", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_2092C9", "content": "运气不好的话，那就试试勇气吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_30097A", "content": "有些东西期待久了，连想要的念头都有了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_5DA2B0", "content": "听我说：故事总会有结局，爱情终究会遗憾，遗憾也会讲完，过后又是一个新的故事， 天气凉的时候记得多穿衣服，天热去衣，记得多喝热水，洗了头吹干再出去，生病了一定得自己吃药，每天记得按时吃饭，对自己好一点啊，少抽烟，少喝酒，少熬夜，其实我想说，你笑起来真的很好看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DA2B0]: 之前偶然加入了一个分享心灵成长故事的小圈子，里面大家会聊一些生活经历、情绪疗愈、自我成长的心得，也会分享对生命、缘分的理解，氛围挺温暖的。如果你也对这些话题感兴趣，或者有自己的故事想交流，欢迎一起聊聊，互相启发。只是单纯想认识一些愿意分享、愿意倾听的朋友。想交流的可以加我：hwx20250527，备注 “故事交流” 就好。", "comment_like_count": 0, "parent_id": "匿名用户_5DA2B0", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_DC125F", "content": "是回忆碎片锁住了我，一直都是我一个人的困局。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC125F]: 之前偶然加入了一个分享心灵成长故事的小圈子，里面大家会聊一些生活经历、情绪疗愈、自我成长的心得，也会分享对生命、缘分的理解，氛围挺温暖的。如果你也对这些话题感兴趣，或者有自己的故事想交流，欢迎一起聊聊，互相启发。只是单纯想认识一些愿意分享、愿意倾听的朋友。想交流的可以加我：hwx20250527，备注 “故事交流” 就好。", "comment_like_count": 0, "parent_id": "匿名用户_DC125F", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}], "stats": {"likes": 19000, "collects": 12000, "comments": 2265}, "images": ["data\\images\\66128905000000001a00c6b0\\0.jpg", "data\\images\\66128905000000001a00c6b0\\1.jpg", "data\\images\\66128905000000001a00c6b0\\2.jpg", "data\\images\\66128905000000001a00c6b0\\3.jpg", "data\\images\\66128905000000001a00c6b0\\4.jpg", "data\\images\\66128905000000001a00c6b0\\5.jpg", "data\\images\\66128905000000001a00c6b0\\6.jpg", "data\\images\\66128905000000001a00c6b0\\7.jpg", "data\\images\\66128905000000001a00c6b0\\8.jpg"]}
{"title": "励志文案", "content": "字越少越高级", "tags": ["暖心句子分享"], "meta": {"publish_date": "2024-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63935B", "content": "今日无碍，明日无忧", "comment_like_count": 859, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63935B]: 这个好", "comment_like_count": 3, "parent_id": "匿名用户_63935B", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_23D4D7", "content": "无人扶我青云志，我自网贷至山巅", "comment_like_count": 734, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23D4D7]: 那很有生活了", "comment_like_count": 162, "parent_id": "匿名用户_23D4D7", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_C77851", "content": "我诚，路自稳。 这句太好了", "comment_like_count": 407, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C77851]: 认同", "comment_like_count": 33, "parent_id": "匿名用户_C77851", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_F838D7", "content": "雨怎么可以打我呢！😠", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F838D7]: 。", "comment_like_count": 2, "parent_id": "匿名用户_F838D7", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_7715E7", "content": "看看我的", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7715E7]: 怎么弄的呀？我都没办法弄到正中间", "comment_like_count": 7, "parent_id": "匿名用户_7715E7", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_D81BB2", "content": "何日方知我是我", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D81BB2]: 其实啥也不知道", "comment_like_count": 28, "parent_id": "匿名用户_D81BB2", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_5C8BC2", "content": "我偷了落日的酒 与自己化敌为友", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_0742DD", "content": "我偷了黄昏的酒与自己化敌为友", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前"}, {"user_nick": "匿名用户_D4FB0F", "content": "靠不近 看不清", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:45广西"}, {"user_nick": "匿名用户_8A3694", "content": "何日方知我是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}], "stats": {"likes": 36000, "collects": 17000, "comments": 5}, "images": ["data\\images\\67191f36000000001b012fd0\\0.jpg", "data\\images\\67191f36000000001b012fd0\\1.jpg", "data\\images\\67191f36000000001b012fd0\\2.jpg", "data\\images\\67191f36000000001b012fd0\\3.jpg", "data\\images\\67191f36000000001b012fd0\\4.jpg", "data\\images\\67191f36000000001b012fd0\\5.jpg", "data\\images\\67191f36000000001b012fd0\\6.jpg", "data\\images\\67191f36000000001b012fd0\\7.jpg", "data\\images\\67191f36000000001b012fd0\\8.jpg"]}
{"title": "杀疯了的高赞短句文案", "content": "1、“我是一截枯木 而你是我的心脏” 2、“你的瞳孔是我生命苦寻的永生花” 3、“恰逢时 平安顺遂” 4、“群山执春枯木返青” 5、“青山隐隐 败叶萧萧” 6、“任君凭栏我栖春山” 7、“遇你 似水仙亭亭绽” 8、“内心丰盈者 独行也出众” 9、“万物都是自由诗” 10、“俗日困我 盛夏邮青” 11、“记忆盒子” 12、“我被光所诱惑” 13、“舟过万重 青山依旧在” 14、“你説我是你的茉莉” 15、“眼睛是一片安静的海” 16、“就让理智永远站上风吧” 17、“星星不曾灭灭的是阑珊灯火” 18、“等日落西山等冬去春来等尘埃落定” 19、“我被高山围绕 山水自为我祈祷” 20、“花心有山海静而不争” 21、“不听大饼 不讲故事” 22、“我与我周旋 宁做我” 23、“买花是顺路，浪漫是日常🌷” 24、“过多一些慵懒的生活”", "tags": ["自由随性的小众文案", "温柔小众文案", "短句文案", "短句", "高质量文案", "文案素材分享", "日常碎片的简短文案", "小众高级文案", "文艺句子"], "meta": {"publish_date": "2025-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1590F4", "content": "恰逢时 平安顺遂", "comment_like_count": 522, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1590F4]: 礼拿", "comment_like_count": 42, "parent_id": "匿名用户_1590F4", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_EE8A87", "content": "我被高山围绕 山水自为我祈祷", "comment_like_count": 234, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE8A87]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_EE8A87", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE8A87]: 礼拿", "comment_like_count": 23, "parent_id": "匿名用户_EE8A87", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_744112", "content": "“群山执春枯木返青”", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_744112]: 礼拿", "comment_like_count": 15, "parent_id": "匿名用户_744112", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_FB9AC1", "content": "等日落西山等冬去春来等尘埃落定🍂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB9AC1]: 礼", "comment_like_count": 1, "parent_id": "匿名用户_FB9AC1", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_46E651", "content": "唤起一天明月，照我满怀冰雪，浩荡百川流", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46E651]: ", "comment_like_count": 0, "parent_id": "匿名用户_46E651", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_5CB77A", "content": "“祈祷者以玫瑰之名作为祭词，旁观者以日落之名作为思念”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前吉林"}, {"user_nick": "匿名用户_8DEDCD", "content": "<b>群山执春枯木返青</b>", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_A192DF", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_EE8A87", "content": "星星不曾灭 灭的是阑珊灯火", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_81197C", "content": "舟过万重 青山依旧在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 礼", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 43000, "collects": 21000, "comments": 522}, "images": ["data\\images\\67ceac9e0000000029038cd3\\0.jpg"]}
{"title": "让人醍醐灌顶的通透感文案", "content": "1、“心宽便会百事从欢” 2、“与其庸人自扰 不如看淡点好” 3、“后来我时常沉默 心也越来越平静” 4、“想多了 都是问题 想开了 都是答案” 5、“当你越来越好的时候 就会看淡很多事” 6、“远方很远 步履不停” 7、“与万事言和 与独处相安” 8、“不因小事挂齿 人总是在往前走” 9、“其实早睡两小时 不会错过什么重要消息” 10、“事来心应 事去心止” 11、“自行 自省 自醒” 12、“生活会推着你往前走 没有到不了的明天” 13、“会有始料不及的运气 会有突如其来的惊喜” 14、“句号不是结局 是新的开始 是向过去的告辞” 15、“生活会苦一阵子 但不会苦一辈子” 16、“凡事不必太在意 缘深多聚聚 缘浅随它去” 17、“最好的生活 也许就是 忙有所值 闲有所趣” 18、“每个人的心里都有一团火 路过的人只看到烟” 19、“看淡一切是一种轻松 想开是一种快乐” 20、“我依旧待人真诚但不再寄予厚望” 21、“烂掉的果子自己会从树上掉下来 你就站着因果无需亲自动手” 22、“每一份通透都是都是我拿真诚换来的” 23、“温柔的本质是理性 理性是极致的冷漠” 24、“抓不住的东西太多了 还好我无所谓” 25、“任何人在任何时候突然分道扬镳都很正常” 26、“人要靠自己 特别是女孩” 27、“做有序的自己 等待万物更新” 28、“希望以后的生活是不需要理由的快乐” 29、“不管对谁 做人做事一定要留三分” 30、“让喜欢的事成为生活 不问东西 顺心而走”", "tags": ["清醒文案", "短句文案", "高质量文案", "高级文案", "惊艳到你的句子", "分享文案", "今日份文案分享", "分享欲", "通透感文案", "醍醐灌顶的文案"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_97AECE", "content": "每一份通透都是我拿真诚换来的", "comment_like_count": 479, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97AECE]: 礼貌拿了，兄弟", "comment_like_count": 34, "parent_id": "匿名用户_97AECE", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_CC1974", "content": "烂掉的果子自己会从树上掉下来，你就站着，因果无需亲自动手。", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1974]: 烂掉的果子自己会从树上掉下来，你就站着，因果无需亲自动手。", "comment_like_count": 37, "parent_id": "匿名用户_CC1974", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_4E1242", "content": "当你越来越好的时候 就会看淡很多事情", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E1242]: 太实话了", "comment_like_count": 2, "parent_id": "匿名用户_4E1242", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_3FEC01", "content": "想多了，都是问题，想开了，都是答案", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FEC01]: 礼貌拿谢谢", "comment_like_count": 4, "parent_id": "匿名用户_3FEC01", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_2CDFFF", "content": "自行 自省 自醒", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CDFFF]: 拿了拿了", "comment_like_count": 3, "parent_id": "匿名用户_2CDFFF", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_1BA674", "content": "人要靠自己 特别是女孩", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_C6E293", "content": "烂掉的果子自己会从树上掉下来，你就站着，因果无需亲自动手。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_CB9EC5", "content": "事来心应，事去心止，生活会推着你往前走，每一份通透都是我拿真诚换来的罢了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_75B4BA", "content": "“不经一事，难懂一人时间如镜，照人虛实”", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_1F601B", "content": "其实早睡两小时，不会错过什么重要消息", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F601B]: 与其庸人自扰 不如看淡点好", "comment_like_count": 0, "parent_id": "匿名用户_1F601B", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}], "stats": {"likes": 20000, "collects": 8019, "comments": 175}, "images": ["data\\images\\668e551f000000000a024e80\\0.jpg", "data\\images\\668e551f000000000a024e80\\1.jpg"]}
{"title": "高手的朋友圈，从不做说服，只吸引，不骚扰", "content": "那如何布局朋友圈，才能吸金不断呢? ▪ ①朋友圈4件套 头像：真实 签名：符合自己价值观的短句 背景图：表明自己可以为别人提供什么价值，以及自己过去的一些成绩，注意背景图的美观以及色彩搭配 昵称：简单，要让别人一眼记得住 ▪ ②朋友圈内容策划朋友圈的组成三要素: 文案、图片/视频、排版 ▪ 1.文案: 朋友圈的文案不能只是一味的复制粘贴，文案也分为2部分: . ①生活文案 你要表明自己是一个什么样的人。什么是生活?是和工作无关的，可以是你的兴趣，你的爱好，你的价值观以及一些你的碎碎念。 . ②工作文案 工作文案包括什么? 反馈/晒单/产品以及与你工作相关的一切。 只有文案写好了，你才会吸引更多人，并被更多人所喜欢。 ▪ 2.图片/视频: 图片不是随手发发，而是要注意高级感，以及整体的构图色调，要吸引人，让别人一眼注意到你，才是我们发图片的基本要求。 . 排版: 杂志风的高级感朋友圈，是主流 ▪ ③忠于人品=被信任 你要在朋友圈去ji致的分享你自己，让大家先去注意到你，熟悉你，了解你，信任你，最后成jiao就会越来越多。 ▪ 所以，高手的朋友圈，只做吸引，没有骚扰。 . 作为一个在私域长达五年经验又拿到结果的人来说，我可以明确的告诉你，朋友圈打造很重要。 . 我的朋友圈记录着一切 而且不刷屏 . 最好的营销一定是懂得经营自己，经营生活，有突出的技能，提供价值，有思想有灵魂的朋友圈。 ▪ ——我是茉沫，专注普通人朋友圈ip打造。 ——擅长搞流liang，做诚jiao ——深耕文案、摄影、美学。 ——喜欢不断突破自己。", "tags": ["朋友圈打造", "女性成长", "朋友圈美学", "朋友圈文案", "朋友圈美学", "个人ip", "个人ip打造", "365之约", "销售秘诀", "浪漫生活的记录者", "大大方方做自己"], "meta": {"publish_date": "2024-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA81FB", "content": "222", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA81FB]: 思我", "comment_like_count": 0, "parent_id": "匿名用户_FA81FB", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_88D378", "content": "222", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88D378]: 斯你了", "comment_like_count": 0, "parent_id": "匿名用户_88D378", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_77EF80", "content": "222", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77EF80]: 思我", "comment_like_count": 1, "parent_id": "匿名用户_77EF80", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_BD9B2D", "content": "22222", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD9B2D]: 斯我", "comment_like_count": 0, "parent_id": "匿名用户_BD9B2D", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_77AB1F", "content": "只吸引不打扰写的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_206BA3", "content": "222", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 思我", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_00C2D0", "content": "222", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00C2D0]: 滴你了", "comment_like_count": 0, "parent_id": "匿名用户_00C2D0", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_57723C", "content": "222", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57723C]: 思我", "comment_like_count": 0, "parent_id": "匿名用户_57723C", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_A77DBF", "content": "222", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A77DBF]: 思我", "comment_like_count": 0, "parent_id": "匿名用户_A77DBF", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_812CEB", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_812CEB]: 9【长按复制这条邀请码消息，打开小红书即可加入该群】 10月17日前可加入群聊\"朋友圈打造看我主页或收藏\" CZ1510:/#i 🧁🍩🥑🍖🦊😳 😎😊😎🐔🤔🍈", "comment_like_count": 0, "parent_id": "匿名用户_812CEB", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}], "stats": {"likes": 6821, "collects": 7245, "comments": 19}, "images": ["data\\images\\66cde3dd000000001f01e3bc\\0.jpg", "data\\images\\66cde3dd000000001f01e3bc\\1.jpg", "data\\images\\66cde3dd000000001f01e3bc\\2.jpg", "data\\images\\66cde3dd000000001f01e3bc\\3.jpg", "data\\images\\66cde3dd000000001f01e3bc\\4.jpg", "data\\images\\66cde3dd000000001f01e3bc\\5.jpg", "data\\images\\66cde3dd000000001f01e3bc\\6.jpg", "data\\images\\66cde3dd000000001f01e3bc\\7.jpg", "data\\images\\66cde3dd000000001f01e3bc\\8.jpg", "data\\images\\66cde3dd000000001f01e3bc\\9.jpg", "data\\images\\66cde3dd000000001f01e3bc\\10.jpg"]}
{"title": "“天花板级别的自由随性文案”", "content": "1、“神把在黑夜里跳舞的心脏叫做月亮” 2、过半的哑剧，我的秘密 3、取消置顶后才发现你垫底 4、栅栏最美的部分是它的影子 5、拯救记忆只有七秒的小鱼 6、往事作序，来日为章 7、美丽本身是一种状态 8、或许不必太复杂 10、玫瑰从不慌张 11、咕嘟咕嘟 12、看影子跑进阳光 13、我正在和我的时间共度晚餐 14、我本就是最干净纯粹光明正大的存在 15、偏见是无知的产物 16、能量开袋即食 17、和记忆和解 18、听听时间怎么说 19、Share daily life... 20、阴天之后总有续命的晴天 21、我的世界永远大于这个世界 22、你偏偏脾气倔还想赢 23、散落的片段 24、人类只是我的兼职 25、不断反复的爱上自己 26、怎么走都是向前的，你怕什么？ 27、无从把握的时候才感到疲惫 28、一起跃入人海 29、无解的命题 30、影子下，流淌残夏的骸骨 31、我只记得那天阳光明媚 32、这一帧只属于我们 33、恰好相遇的浪漫 34、跳出被定义 35、角度奇怪肥肠可爱 36、对未来的真正慷慨是把一切都献给现在 37、小小的天空里不该有乌云 38、请坚定 39、做情绪的小狗 40、乱糟糟的梦 41.生命如暗室不妨我明写春诗. 42.允许一切如其所是然后记得勇敢. 43.可以脆弱可以是不完美的. 44.万物与我都是自由诗. 45.人生由我自在独行否极泰来. 46.在这个发霉的世界我想被阳光晒透. 47.逃离世俗是刻在身体里的史诗. 48.听一万种声音只成为自己. 49.追风赶月莫停留. 50.你当像鸟飞往你的山. 51.任君凭栏我栖春山, 52.一条路走到黑无味也无畏. 53.要像太阳一样有起有落不失光彩 54.画自己喜欢的画别停笔小艺术家. 55.要像太阳一样有起有落不失光彩. 56.万物与我都是自由诗。 57.人终向前走花自向阳生.", "tags": ["短句文案", "充满希望的文案", "乐观豁达的文案", "自由随性的小众文案", "清醒文案", "自由洒脱文案", "今日文案", "积极向上热爱生活的文案", "爱自己文案", "高级文案"], "meta": {"publish_date": "2025-08-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_66D185", "content": "ꪔ͈̮ ꪔ̤̫ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ᙏ̤̫！", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66D185]: 这个翻译竟然是我爱你", "comment_like_count": 12, "parent_id": "匿名用户_66D185", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_B71EEA", "content": "往事作序，来日为章", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_8B56AE", "content": "第四句是什么意思", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B56AE]: 喊你读书你要去爬树", "comment_like_count": 0, "parent_id": "匿名用户_8B56AE", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_2A2602", "content": "ꪔ͈̮ ꪔ̤̫ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ᙏ̤̫！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_18F418", "content": "拯救记忆只有七秒的小鱼", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_247830", "content": "ꪔ͈̮ꪔ͈̮ ꪔ̤̫ꪔ̤̫ ꪔ̤̥ꪔ̤̥ ᙏ̤̫͚ᙏ̤̫͚ ꪔ̤̮ꪔ̤̮ ᙏ̤̫ᙏ̤̫！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_79FE31", "content": "允许一切如其所是然后记得勇敢.", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_9DC492", "content": "阴天的宿命是孤独、因为连影子都要离开你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DC492]: 没有啦，宝宝，恰恰是阴天，影子与你真正共舞，我们的每一天都值得", "comment_like_count": 1, "parent_id": "匿名用户_9DC492", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_73D58E", "content": "ꪔ͈̮ ꪔ̤̫ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ᙏ̤̫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前四川"}, {"user_nick": "匿名用户_85798D", "content": "过半的哑剧 我的秘密", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 5955, "collects": 4187, "comments": 2}, "images": ["data\\images\\68ad4dc8000000001c03373e\\0.jpg"]}
{"title": "惊艳又高级，16组八字短句，写尽意与美", "content": "文字魅力，不在于多奢华，也不在于多繁复，而是靠那份深厚的意境取胜。为大家献上一组非常美的八字短句，看看中文是如何做到既精练又意味深长，既简短又耐人寻味。 愿岁并谢，与长友兮。 苍山负雪，明烛天南。 大成若缺，和光同尘。 一心无累，四季良辰。 身如芥子，心藏须弥。 言念君子，温其如玉。 欲笺心事，独语斜阑。 霭霭停云，濛濛时雨。 半溪明月，一枕清风。 青山有思，白鹤忘机。 汀花雨细，水树风闲。 功名半纸，风雪千山。 风烟俱净，天山共色。 松花酿酒，春水煎茶。 晴云轻漾，熏风无浪。 拨雪寻春，烧灯续昼。", "tags": ["我会被文字打动", "文案", "短句文案", "好句摘抄分享", "作文素材摘抄", "每天古诗词的触动瞬间", "意境", "用小红书记录点滴生活", "每秒都值得记录", "保持更新"], "meta": {"publish_date": "2024-01-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "一心无累，四季良辰", "comment_like_count": 56, "parent_id": null, "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 玲珑读书]: 我也喜欢这句，我的新手镯就刻这八个字吧，谢谢作者大大", "comment_like_count": 6, "parent_id": "玲珑读书", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_06C56A", "content": "用的啥字体啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 封面:古典明朝体", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_0A0E39", "content": "愿岁并谢与友长兮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_5D6878", "content": "一心无累，四季良辰。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_E2CF99", "content": "一心无累，四季良辰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_CBCEBC", "content": "一心无累，四季良辰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_0A0E39", "content": "言念君子温其如玉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_4EE4D2", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_4EE4D2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_EBCCE8", "content": "可以写挂画挂家里吗这些话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}], "stats": {"likes": 8646, "collects": 6619, "comments": 56}, "images": ["data\\images\\659d42e900000000150026c6\\0.jpg", "data\\images\\659d42e900000000150026c6\\1.jpg", "data\\images\\659d42e900000000150026c6\\2.jpg", "data\\images\\659d42e900000000150026c6\\3.jpg", "data\\images\\659d42e900000000150026c6\\4.jpg", "data\\images\\659d42e900000000150026c6\\5.jpg", "data\\images\\659d42e900000000150026c6\\6.jpg", "data\\images\\659d42e900000000150026c6\\7.jpg", "data\\images\\659d42e900000000150026c6\\8.jpg", "data\\images\\659d42e900000000150026c6\\9.jpg", "data\\images\\659d42e900000000150026c6\\10.jpg", "data\\images\\659d42e900000000150026c6\\11.jpg", "data\\images\\659d42e900000000150026c6\\12.jpg", "data\\images\\659d42e900000000150026c6\\13.jpg", "data\\images\\659d42e900000000150026c6\\14.jpg", "data\\images\\659d42e900000000150026c6\\15.jpg", "data\\images\\659d42e900000000150026c6\\16.jpg"]}
{"title": "够发一辈子的高级文案", "content": "1. 𝑻𝒂𝒌𝒆 𝑩𝒓𝒆𝒂𝒌𝒔 🥤 是自己的公主 也是自己的金主 2、 ☕ 𝐑𝐞𝐜𝐨𝐫𝐝 :) “幸福没有标准答案 快乐的途径也不止一条” 3、 𓆞ᐝ ℂ𝕠𝕠𝕝 “不吃大饼🥨 不听故事📚 不收破烂🗑” 4、 𝐓𝐨𝐝𝐚𝐲 𝐢𝐬…𓀠𓀤𓀥𓀫 不管𝙞人或𝙚人 出了门就是室外高人´◡͐` 5、 🔖 𝐃𝐚𝐢𝐥𝐲 𝐩𝐥𝐨𝐠 ⸝⸝⁰⃚⃙̴ ༝ ⁰⃚⃙̴⸝⸝ “ 拍的不是照片 是生活是快乐 ” 6、 ૮˙Ꙫ˙ ა♡ 𝐏𝐥𝐨𝐠𝐠𝐠𝐠𝐠 🌈用积攒的小美好抵御生活中的大烦恼 7、 ᵕ̈ ɴɪᴄᴇ 🌵 દ ᵕ̈ ૩ 打开生活的天窗 阳光自然会照进来 8、 ♥︎𝐇𝐚𝐚𝐚𝐚𝐩𝐩𝐲୨୧˙˳⋆ “今天心情好 原谅全世界” 9、 ⁽ 🎟𝐏𝐥𝐨𝐠𝐠𝐠 ⤾·˚✩ 爱生活这件事 永远来得及", "tags": ["高级文案", "今日文案", "充满希望的文案", "文案中总有自己的影子", "高质量文案"], "meta": {"publish_date": "2025-03-19", "original_date_location": "编辑于 2025-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BED208", "content": "想要2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BED208]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_BED208", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_E3A5AC", "content": "想要文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3A5AC]: 来了 哪一句呢", "comment_like_count": 1, "parent_id": "匿名用户_E3A5AC", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_6426A0", "content": "想要1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6426A0]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_6426A0", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_BE80F0", "content": "想要文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE80F0]: 来了哪一句", "comment_like_count": 0, "parent_id": "匿名用户_BE80F0", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_3AC289", "content": "拿1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_C7E6F3", "content": "想要3", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7E6F3]: 来了", "comment_like_count": 1, "parent_id": "匿名用户_C7E6F3", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_55E027", "content": "想要第8，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E027]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_55E027", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_E5A5D0", "content": "想要1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A5D0]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_E5A5D0", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_C2C8E7", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2C8E7]: 哪个呢", "comment_like_count": 2, "parent_id": "匿名用户_C2C8E7", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_E9707D", "content": "要全部文案 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9707D]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_E9707D", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}], "stats": {"likes": 9569, "collects": 5523, "comments": 19}, "images": ["data\\images\\67bb4e83000000002903d498\\0.jpg", "data\\images\\67bb4e83000000002903d498\\1.jpg", "data\\images\\67bb4e83000000002903d498\\2.jpg", "data\\images\\67bb4e83000000002903d498\\3.jpg", "data\\images\\67bb4e83000000002903d498\\4.jpg", "data\\images\\67bb4e83000000002903d498\\5.jpg", "data\\images\\67bb4e83000000002903d498\\6.jpg", "data\\images\\67bb4e83000000002903d498\\7.jpg"]}
{"title": "半句封神文案，简短而有深意", "content": "半句封神文案，简短又有深意 所幸仍有光。 零碎的岛会找到海。 生活需要长远的清醒。 心如花木，向阳而生。 且听风吟，静待花开。 人生海海，爱且期待。 希望熬过一切，星光璀璨。 转身要坦荡，余生不相忘。 既往不恋，当下不杂，未来不迎。 时光里山南水北，你我间人山人海。 小时候词不达意 长大后言不由衷 没有常青树 做自己的自由花 爱被我恨死了，葬在海里。 愿神明偏爱，一切从欢。 种自己的花，爱自己的宇宙。 @董小姐文案，更多优质文案…… @薯队长 @小红书创作助手", "tags": ["持续更新中", "文案", "小众文案", "文字素材分享", "短句文案", "高级短句"], "meta": {"publish_date": "2024-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_22C5ED", "content": "零碎的岛会找到海，我的人生会找上岸", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22C5ED]: 生活需要长远的清醒，也需要清醒的风", "comment_like_count": 4, "parent_id": "匿名用户_22C5ED", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_9625A5", "content": "好喜欢这句：你我间人山人海", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9625A5]: 喜欢", "comment_like_count": 1, "parent_id": "匿名用户_9625A5", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_2F5B85", "content": "人生海海，爱且期待", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F5B85]: ", "comment_like_count": 0, "parent_id": "匿名用户_2F5B85", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_1426F0", "content": "所幸仍有光", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1426F0]: ", "comment_like_count": 0, "parent_id": "匿名用户_1426F0", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_70E356", "content": "热爱可抵岁月漫长❤️", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E356]: ", "comment_like_count": 0, "parent_id": "匿名用户_70E356", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_94C526", "content": "转身坦荡，余生相忘", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94C526]: ", "comment_like_count": 0, "parent_id": "匿名用户_94C526", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_86D51C", "content": "而后乃今将图南", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D51C]: ", "comment_like_count": 0, "parent_id": "匿名用户_86D51C", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_17D917", "content": "玫瑰无原则，心动至上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17D917]: ", "comment_like_count": 0, "parent_id": "匿名用户_17D917", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_D45732", "content": "我在人山人海中看海", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D45732]: ", "comment_like_count": 0, "parent_id": "匿名用户_D45732", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_26EE8A", "content": "哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26EE8A]: ", "comment_like_count": 1, "parent_id": "匿名用户_26EE8A", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}], "stats": {"likes": 5011, "collects": 2727, "comments": 1}, "images": ["data\\images\\66e51361000000002603ddb4\\0.jpg", "data\\images\\66e51361000000002603ddb4\\1.jpg", "data\\images\\66e51361000000002603ddb4\\2.jpg", "data\\images\\66e51361000000002603ddb4\\3.jpg", "data\\images\\66e51361000000002603ddb4\\4.jpg", "data\\images\\66e51361000000002603ddb4\\5.jpg", "data\\images\\66e51361000000002603ddb4\\6.jpg", "data\\images\\66e51361000000002603ddb4\\7.jpg", "data\\images\\66e51361000000002603ddb4\\8.jpg"]}
{"title": "“句子很短，一秒封神”", "content": "01、希望下次，什么都刚刚好， 02、世界本就混浊，罪与爱同歌。 03、白天归顺工作，夜晚沉迷生活。 04、你与我之间，不止是帧帧瞬间。 05、刺猬永远做不了，别人怀里的猫。 06、风来自很远的地方，去去也无妨。 07、人是会变的，但绝不会变回从前 08、或者换个时间，我们真的很合适。 09、喜欢还是喜欢，但可惜就是可惜。 10、明明什么都知道，可就是不想拆穿。 11、复制粘贴不是抄袭，而是感同身受。 12、因为长情是古董，所以假货特别多。 13、再见和日落的寓意，都是未完待续。 14、原谅我平平无奇惊,艳不了你的青春。 15、愿许秋风离别意，散我心中意难平。 16、我可能真的不争气，但我真的很累。 17、在不知所措的年龄，什么都不尽人意。 18、手掌就那么大，握不住的东西太多了。 19、人生不过三万天，所以这页我翻篇了。 20、把不满的心情和脾气，调成静音模式。 21、偷腥的猫，总有一天会吃到有病的鱼。 22、让你等太久的人，最后都不会选择你。 23、看破一切的时候，失去比拥有更踏实。 24、分享欲不是报备谈恋爱不是完成任务。 25、除了转账和娶我，其他的喜欢我不当真。 26、世事往往如此，越是刻意经营越是失望。 27、我习惯了我的糟糕，甚至觉得这才是我。 28、没有人会跳过你的五官，了解你的三观。 29、都以为时间是偏方，治好的都是皮外伤。 30、你什么都是我教的，最后你却是别人的。 31、白天各有各的光鲜，晚上各有各的孤独。 32、后来才知道，难过到极致不是哭就是笑。 33、我已经堕落到深渊里了光就不要来了。 34、突如其来的脾气，是积攒了好久的委屈。 35、我并不善变，只是我的热情也终归有限。 36、如果等不到清晨的粥，那就倒满深夜的酒。 37、到底是新鲜感作怪，还是有人把爱不当爱。 38、乘兴而去尽兴而归，不做野草也不做玫瑰。 39、我曾经捡到了一束光，日落时还给了太阳。 40、结束是我选的，但是那个想结束的人却不是我。 41、我连无人问津都挺过来了， 又怎会死在忽冷忽热上。 42、骗子遇到了傻子，傻子爱上了骗子，最后， 傻子变成了疯子，骗子还是骗子。", "tags": ["小众高级文案", "自由洒脱文案", "那些触及心里的话", "短句文案", "看开看淡一切释然的句子", "看淡一切且通透的文案", "人间清醒文案"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B7B59B", "content": "希望下次，什么都刚刚好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_6E1C04", "content": "再见和日落的寓意，都是未完待续", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_96D019", "content": "世界本就混浊，罪与爱同歌。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_DC6DA6", "content": "乘兴而来尽兴而归，不做野草也不做玫瑰。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_8E2BD6", "content": "世界本就浑浊，罪与爱同歌。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_F12901", "content": "风来自很远的地方，去去也无妨。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_081061", "content": "刺猬永远做不了别人怀里的猫，自由增加了我对生活的饱和度", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_6DA723", "content": "刺猬永远做不了，别人怀里的猫。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "匿名用户_BCB212", "content": "或许换个时间，我们真的合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_8C2013", "content": "人们常常感叹生活中缺少一双发现美的眼睛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 3932, "collects": 2435, "comments": 10}, "images": ["data\\images\\68ef770d0000000004001b05\\0.jpg", "data\\images\\68ef770d0000000004001b05\\1.jpg", "data\\images\\68ef770d0000000004001b05\\2.jpg", "data\\images\\68ef770d0000000004001b05\\3.jpg", "data\\images\\68ef770d0000000004001b05\\4.jpg", "data\\images\\68ef770d0000000004001b05\\5.jpg", "data\\images\\68ef770d0000000004001b05\\6.jpg", "data\\images\\68ef770d0000000004001b05\\7.jpg"]}
{"title": "句句不提卖货，句句都在卖货！", "content": "01 🌱 沉淀的日子里，时光从不辜负认真的人 把简单的事情做到ji致，便是不简单 把平凡的事情做到专.业，便是不平凡 今天的努力，只为明天更好的遇见 💫 一如既往，真诚以待 02 你怀疑的品质，早已被无数人验证 你纠结的价.格，早已被市场认可 再卷的市场，我也坚守两个底线： 不辜负每一份信任，不消耗任何一个人品 走遍千帆后，希望你还能说： \"还是你蕞靠谱！\" 因为真诚，所以简单；因为简单，所以长久✨ 03 朋友圈不只是广.告，更是生活的态度💪 深耕自己，用专.业拓宽边界 对自己说：慢慢来，蕞好的总在不经意间 与君共勉，一起成长❤ 04 一半是产品的品质，一半是我的人品 不攻击对手，不贬低同行 每个行业都不容易，坚持才能看到曙光 熬过去就是赢家，熬不过去就只能出局 💼 致富路上，与你同行，早安！ 05 ⭕ 选择比努力更重要 ⭕ 方向比速度更重要 ⭕ 赛道比勤奋更重要 宁可在正确的方向上慢慢前行 也不要在错误的路上拼命奔跑 🚀 初心不改，静待花开 好产品+好服务，只等你慧眼识珠😊 06 我负责呈现美好，你负责发现价值 从\"试试看\"到\"离不开\" 是我一直坚持的初心🎯 做这个圈子里的一股清流，不忘初心✊ 07 🍒 \"市场竞争激烈\" 你的选择确实很多💬 但每一个用心做事的人，都值得被尊重 成.交只是开始，服务永无止境 不断精进，只为不辜负你的每一份信任 08 何其幸运，得到你的信任与支持 做你的专属服务者，是我的荣幸 靠谱是我的立身之本，朋友是我的蕞.大财富 不求一.夜爆红，只愿与你一同稳步前行，走得更远更 我是杰玲，聚焦女性成长，个人IP，朋友圈风格打造，高转化吸金文案创作", "tags": ["销售文案", "创业文案", "朋友圈营销", "用美学思维打造朋友圈", "朋友圈打造", "打造高级感朋友圈", "打造个人IP", "销售营销", "朋友圈美学", "创意文案"], "meta": {"publish_date": "2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D05688", "content": "你怀疑的品质，早已被无数人验证 你纠结的价格，早已被市场认可 再卷的市场，我也坚守两个底线： 不辜负每一份信任，不消耗任何一个人品 走遍千帆后，希望你还能说：“还是你最靠谱”", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D05688]: 谢谢文案", "comment_like_count": 4, "parent_id": "匿名用户_D05688", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_85E965", "content": "沉淀的日子里，时光从不辜负认真的人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_1E4046", "content": "喜欢确实不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:12河北"}, {"user_nick": "匿名用户_302796", "content": "文案非常棒，金玉之言", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_F913C0", "content": "写的太好了向您学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河北"}, {"user_nick": "匿名用户_52A8C4", "content": "沉淀的日子里，时光从不辜负认真的人，把简单的事情做到极致便是不简单，把平凡的事情做到专业便是不平凡，今天的努力成为明天更好的遇见，一如既往，真诚以待", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B147F1", "content": "一半是产品的品质，一半是我的人品", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_BEFCEA", "content": "宁可在正确方向慢行走，也不在错的道路茫目奔跑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_BDE2FA", "content": "感谢分享👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:49河北"}, {"user_nick": "匿名用户_C90951", "content": "黄金税爆啦，银条机会来了✨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河南"}], "stats": {"likes": 2230, "collects": 2067, "comments": 1}, "images": ["data\\images\\68cb87b2000000001203e5b7\\0.jpg"]}
{"title": "自媒体博主必备❗谁用谁🔥的爆款文案合集", "content": "很多宝子在做自媒体博主时，很头疼写文案 - 🌟并且纠结大半天，还是写不出来好的文案，或者令人惊艳的文案，甚至还存在逻辑性问题 - 🌟如果你也是这样，建议你们可以结合Ai和我分享的爆款文案，来优化文章内容💪 - 🌟毕竟人都是感性动物，今天给大家分享了几类爆款文案，基本上带有情绪影响，可以更好地吸引用户的情绪共鸣 - 🌟聪明的宝子已经收下来，别怪我没提醒，到时候写文案，就找不到啦😫😫 - 🌟还想看什么自媒体干货可以直接告诉我哈❤️ -", "tags": ["来聊聊你的副业", "自媒体运营", "如何做博主", "自媒体", "文案", "博主", "新人博主", "小红书爆款", "自媒体创业", "新媒体运营", "ai", "笔记灵感", "爆款", "干货分享", "创业", "自媒体博主"], "meta": {"publish_date": "2023-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "帖“1”🉐0️⃣元自媒体课程➕资料", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 秋叶小红书实战营]: 1", "comment_like_count": 1, "parent_id": "秋叶小红书实战营", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_311FBD", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_311FBD]: 厚台滴滴你啦", "comment_like_count": 0, "parent_id": "匿名用户_311FBD", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_B7D80C", "content": "请问饰品类的有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7D80C]: 饰品博主吗？可以的", "comment_like_count": 0, "parent_id": "匿名用户_B7D80C", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_D62113", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D62113]: 已发厚台私信", "comment_like_count": 0, "parent_id": "匿名用户_D62113", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_3C3DE7", "content": "借用，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3DE7]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_3C3DE7", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_BE9E9D", "content": "有起号陪跑的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE9E9D]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_BE9E9D", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_E940A3", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E940A3]: 已发厚台私信", "comment_like_count": 0, "parent_id": "匿名用户_E940A3", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_59C6F0", "content": "你的文案我很喜欢，可以借用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59C6F0]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_59C6F0", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_018C7B", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_018C7B]: 我发你", "comment_like_count": 0, "parent_id": "匿名用户_018C7B", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_8EEEC6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EEEC6]: 已发厚台私信", "comment_like_count": 0, "parent_id": "匿名用户_8EEEC6", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}], "stats": {"likes": 2900, "collects": 2677, "comments": 3}, "images": ["data\\images\\654b78ef000000003103ff2d\\0.jpg", "data\\images\\654b78ef000000003103ff2d\\1.jpg", "data\\images\\654b78ef000000003103ff2d\\2.jpg", "data\\images\\654b78ef000000003103ff2d\\3.jpg"]}
{"title": "爆🔥话术｜8个🪝“钩子”技巧做小红书流量翻", "content": "做小红书账号，所有人都告诉你： “没有钩子🪝上不了热门❗️” - 但运营人常说的钩子到底是什么❓ 钩子对于小红书运营有什么作用❓ 好的钩子话术长啥样❓ - 这期咱们一篇笔记讲清楚🙌 今天分享一些有用的钩子🪝话术，干货满满，赶紧把这些话术利用起来✅末尾也有一些钩子组合技巧，图片记得看完喔～ . ✅钩子一：好奇类 ✅钩子二：痛点型 ✅钩子三：反差型 ✅钩子四：圈目标受众 ✅钩子五：焦虑型 ✅钩子六：恐惧型 ✅钩子七：“高价值”类 ✅钩子八：“借势背书”型 . 不管运营账号的目的是什么，所谓的“钩子”无非就是利用人性，通过一些话术技巧，达成吸引人的目的👀 . 将这些钩子🪝灵活运用到小红书笔记 的标题、文案中，可以大大增加对用户的吸引力🧲 希望这篇《钩子话术》小技巧对你有帮助～ - 🏷️ 专注小红书内容领域，运营技巧干货分享❗️ 🔍 如果正在找靠谱的代运营团队，欢迎随时沟通，期待与你们合作🤝", "tags": ["小红书运营干货", "小红书企业号运营", "小红书笔记", "小红书代运营", "小红书流量密码", "钩子开头", "钩子文案", "自媒体运营干货", "秋稔文化", "秋稔运营"], "meta": {"publish_date": "2024-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3B809", "content": "其实做小红书很简单，只要你每天保持更新，不断更，保持高质量的发文，这样坚持一个月，你就会发现并没有用，还是像我一样到处逛，这样别人就会好奇你是什么东西，点进来看", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B809]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_A3B809", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_206BA3", "content": "收藏，马上学起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_BDE0AA", "content": "其实小红书流量不够，就是要多动多评论，就像我这样，只要发评论，别人就会进来看看我是个好东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_36C20D", "content": "要不来我评论区骂我吧黑红也是红啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_DBFBF6", "content": "太喜欢你的分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBFBF6]: 喜欢就好", "comment_like_count": 1, "parent_id": "匿名用户_DBFBF6", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_7283F1", "content": "感觉很有用，学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_059C9E", "content": "哇！钩子技巧太实用了，收藏学习！🔥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_DC39E5", "content": "手拿把掐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_CAD5D5", "content": "感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_29C930", "content": "到底怎么发文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}], "stats": {"likes": 1985, "collects": 2044, "comments": 6}, "images": ["data\\images\\669657f70000000025014cf1\\0.jpg", "data\\images\\669657f70000000025014cf1\\1.jpg", "data\\images\\669657f70000000025014cf1\\2.jpg", "data\\images\\669657f70000000025014cf1\\3.jpg", "data\\images\\669657f70000000025014cf1\\4.jpg", "data\\images\\669657f70000000025014cf1\\5.jpg"]}
{"title": "🕶A到爆的高级拽句", "content": "🕶 没有扯平，只有我赢。 🕶 我从不狡辩，我不欠任何人一个解释。 🕶 微笑不一定是礼貌，有时候也是警告。 🕶 翻脸不如翻身，生气不如争气。 🕶 你凭什么觉得你一回头我就在啊。 🕶 不想解释，随你喜厌。 🕶 人总要变，抱歉不捡破烂。 🕶 微笑不一定是礼貌，有时候也是警告。 🕶 要什么避风港，钞票才是梦想。 🕶 不感兴趣，不想了解，不要废话。 🕶 情绪上来的时候就别说话，影响别人拉低自己。 🕶 没瞎没聋，有空懒得搭理。 🕶 不具任何讨厌，我随性且自由。 🕶 不需要认同，不需要建议，我喜欢就值得。 🕶 微信看到了，没聋没瞎有空就是不想回。 🕶 留不住就不要了，爱不爱的烦死了。 🕶 跟姐念：一个男人不玩两遍。", "tags": ["治愈文案", "治愈系文案", "高级拽句", "拽句文案", "拽句分享", "A到爆的拽句", "文案素材", "文案分享"], "meta": {"publish_date": "2024-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C636B", "content": "跟姐念：一个男人不完两遍真拽", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C636B]: 玩三遍", "comment_like_count": 1, "parent_id": "匿名用户_3C636B", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_523B4E", "content": "不感兴趣，不想了解，不要废话。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_39A289", "content": "留不住就不要了爱不爱烦死了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_05C7E7", "content": "要什么避风港 钞票才是梦想", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_4A37D4", "content": "我看看谁在评论区撒野 放开别人冲我来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_A98F3C", "content": "在整个大唐我唐三藏的名字谁不知道", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_9D5599", "content": "你贵姓，反正不跟我姓", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_9E108A", "content": "翻脸不如翻身，生气不如争气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_051FCC", "content": "你凭什么觉得你一回头我就在啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_210996", "content": "人总要变，抱歉不捡垃圾", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_2AE3F9", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_FD7970", "content": "不想解释，随你喜厌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_861A76", "content": "要什么避风港，钞票才是梦想。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_7C3B37", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_ABF9B6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_9E108A", "content": "没有扯平，只有我赢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_F0F074", "content": "情绪上来的时候就别说话，影响别人拉低自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_44E190", "content": "没有扯平，只有我赢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_0645DA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_ED74C8", "content": "真的句句拽到炸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}], "stats": {"likes": 2854, "collects": 2031, "comments": 23}, "images": ["data\\images\\65b1b849000000001100aa65\\0.jpg", "data\\images\\65b1b849000000001100aa65\\1.jpg", "data\\images\\65b1b849000000001100aa65\\2.jpg", "data\\images\\65b1b849000000001100aa65\\3.jpg", "data\\images\\65b1b849000000001100aa65\\4.jpg", "data\\images\\65b1b849000000001100aa65\\5.jpg", "data\\images\\65b1b849000000001100aa65\\6.jpg", "data\\images\\65b1b849000000001100aa65\\7.jpg", "data\\images\\65b1b849000000001100aa65\\8.jpg", "data\\images\\65b1b849000000001100aa65\\9.jpg", "data\\images\\65b1b849000000001100aa65\\10.jpg", "data\\images\\65b1b849000000001100aa65\\11.jpg", "data\\images\\65b1b849000000001100aa65\\12.jpg", 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{"title": "妙句，让你的访客量暴涨🔥", "content": "“抄-句让你的访客量暴涨” 01 道理的尽头是大道至简， 事情的尽头是顺其自然。 生活没有固定 模式， 每个阶段都有不同的风景。 渡生活的难，享时光的暖，做喜欢的事， 奔赴真实简单的快乐。 02 风吹哪页读哪页， 哪页难读 撕哪页。 人生苦短， 倒满，喝光，走人。 人生活得通透的秘诀: 关我屁事+关你屁事=快乐无敌。 03 既然是生活， 就免不了酸甜苦辣； 既然是人生， 就免不了人情冷啰暖。 人生百味，谁能不累。 都在奔赴各自不同的人生。 04 人终究是要靠自己， 有人帮是幸运， 没人帮是命运。 愿你与世界交手多年， 依然满怀鲜活； 愿你经历苦难， 依然热爱生活。 05 人生，没有完美的剧本， 只有真实的体验。 不必行色匆匆， 不必光芒四射， 不必成为别人。 允许自己虚度时光， 才是高级的自由。 06 相遇总有原因， 不是恩赐就是教训。 生命中总会遇到一些人， 从陌生到熟悉， 从熟悉再回陌生。 谁都无法改变。 聚散离别本就是人生常态， 过了期的关系就不要再去管它。 07 人生只不过是， 开心的时候大笑， 难过的时候哭泣， 接着就是继续过下去。 余生还长，何苦惊慌， 找到自己的频道， 留白，静观，沉淀，圆满。 08 希望别人好，别人未必好， 但你一定会很好，因为你内心美好。 见不得别人好，别人未必不好， 但你肯定不好，因为你内心没有美好。 09 忙而有度，闲而有趣。 做快乐的事，见快乐的人， 吃喜欢的东西，过可爱的日子。 开心不难，知足就好， 生活不是攀比，幸福源于珍惜， 慢慢来，所有的好运都在路上。", "tags": ["把话说到客户心里去", "爆款文案", "走心文案", "文案素材分享", "朋友圈营销"], "meta": {"publish_date": "2025-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_60C117", "content": "礼貌拿走，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前河南"}, {"user_nick": "匿名用户_95694E", "content": "道理我懂啊，可是做不到呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_35EEEA", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_3C1848", "content": "说得太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BFCB6C", "content": "借走了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前河南"}, {"user_nick": "匿名用户_E495F6", "content": "拿了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_F1DD8F", "content": "拿了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_83CC31", "content": "生活没有固定 模式", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_563B40", "content": "拿了谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_7C2714", "content": "拿走谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 2510, "collects": 2080, "comments": 10}, "images": ["data\\images\\687b197c000000001c030d23\\0.jpg"]}
{"title": "朋友圈文案|让人点赞无数的高级文案", "content": "Hi，我是宋西西 今天给大家分享高级有力量的文案 🌿 学会明确目标，这本身就蕴藏着力量。 知道自己要去往何方的人， 无论走哪一条路，蕞终都能够抵达。 🌿 变强大，不是意味着要成为一个强势的人，而是变得更加从容。 🌿 时间虽悄无声息，却一直在默默丈量每一步的努力。 🌿 人如果不更新自己的意识，一切不过只是在重复，连来来去去的痛苦，都一模一样。 🌿 世界的运行规则就是：你变优锈了，其他的事情才会跟着好起来。 🌿 长大的意义就在于，你会越来越频繁地意识到“我的选择其实非常有限”，但也越来越清醒地知道“我永远都能选择”。 🌿 你永远不可能，总是对任何事情都做到确有把握。你所能做到的就是，用你的勇气和力量，去做你认为是正确的事。 🌿 所有的动力都来自内心的沸腾。如果做不到一件事，无论是搞好关系，还是寻找爱人，都是因为你还没有真正想做。 🌿🌿🌿 Hello，我是宋西西，擅长朋友圈美学和原创走心文案 ，分享我在美学路上素人成长创业的可复制成功经验 . 朋友圈美学｜创业日记｜女性成长 铁三角美学｜摄影作图｜走心文案 .", "tags": ["打卡小红书100天", "朋友圈美学", "生活美学", "商业美学", "朋友圈文案", "生活文案", "原创文案", "朋友圈分享", "今日文案", "励志文案", "朋友圈营销", "个人品牌", "自我提升"], "meta": {"publish_date": "2022-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5699FF", "content": "世界的运行规则就是： 你变优秀了其它事情才会跟着好起来", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2022-07-20", "original_date_location": "2022-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5699FF]: 礼拿", "comment_like_count": 5, "parent_id": "匿名用户_5699FF", "is_author": 1, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "匿名用户_F92D33", "content": "时间虽然悄无声息，却一直在默默丈量每一步的努力", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92D33]: 移步关注列表，解锁更多美学和文案干货～", "comment_like_count": 11, "parent_id": "匿名用户_F92D33", "is_author": 1, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "匿名用户_0C1CCF", "content": "你永远不可能，总是对任何事情都做到确有把握，你所能做的就是，用你的勇气和力量，去做认为你正确又值得做的事。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2022-08-24", "original_date_location": "2022-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C1CCF]: ", "comment_like_count": 5, "parent_id": "匿名用户_0C1CCF", "is_author": 1, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "[笔记作者]", "content": "谢谢大家的喜欢，进我关注列表可以👀到我喔", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "匿名用户_93B864", "content": "世界的运行规则是：你变得优秀，其他的事情也会跟着好起来。吸引力法则。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93B864]: 对滴", "comment_like_count": 1, "parent_id": "匿名用户_93B864", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_11565B", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-21", "original_date_location": "2022-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11565B]: 私你咯", "comment_like_count": 0, "parent_id": "匿名用户_11565B", "is_author": 1, "date": "2022-10-21", "original_date_location": "2022-10-21"}, {"user_nick": "匿名用户_595262", "content": "你永远不可能，总是对任何事情都做到确有把握，你所能做的就是，用你的勇气和力量，去做认为你正确又值得做的事。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_595262]: 感动拿走，谢谢老师", "comment_like_count": 0, "parent_id": "匿名用户_595262", "is_author": 1, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "匿名用户_F313EC", "content": "你永远不可能，总是对任何事情都做到确有把握，你所能做的就是，用你的勇气和力量，去做认为你正确又值得做的事。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F313EC]: 坚持做难而正确的事情", "comment_like_count": 0, "parent_id": "匿名用户_F313EC", "is_author": 1, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_EA32FB", "content": "知识要是永无止境的，只要自己认为是正确的，就应该像棉花一样全力以赴的吸收更多的知识水份。宋西西你是好样的，应该好好像你讨教学习，让自己变得更优秀！@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA32FB]: 谢谢你的喜欢", "comment_like_count": 1, "parent_id": "匿名用户_EA32FB", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_7300C7", "content": "美感十足的作品和作者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-11", "original_date_location": "2022-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7300C7]: 谢谢小岚喜欢呀", "comment_like_count": 0, "parent_id": "匿名用户_7300C7", "is_author": 1, "date": "2022-10-11", "original_date_location": "2022-10-11"}], "stats": {"likes": 7737, "collects": 3300, "comments": 14}, "images": ["data\\images\\62bd70660000000006036245\\0.jpg", "data\\images\\62bd70660000000006036245\\1.jpg", "data\\images\\62bd70660000000006036245\\2.jpg", "data\\images\\62bd70660000000006036245\\3.jpg", "data\\images\\62bd70660000000006036245\\4.jpg", "data\\images\\62bd70660000000006036245\\5.jpg"]}
{"title": "超喜欢的小众文案", "content": "1、在我臆想的31种结局里 我都会幸福 2、茉莉雪季的尾调 是你浅淡的瞳色 3、冷空气夹杂着幸福向我涌来 4、做你短暂的蝴蝶用我的霎那亲吻你 5、待你苦涩的眼睛里长出春天 6、我落难于你的眼 像一个久病的春天 7、表达自己是一件很难的事 对我来说 8、那你怎么说不出我的特别在哪里 9、天气 味道 歌都是时光机 10、你是我唯一的隐德来希 11、听起来很幸福 看起来也是 12、文字是贫瘠的 你懂我的眼泪 13、你总像初见那般明媚 14、像秋一样接纳自己的丰荣与枯败 15、我知道 树叶只有树 而树有很多树叶 16、允许自己脆弱允许万物穿过 17、我开始迷信 相信你的掌纹里也会有我的命运 18、慢一点 久一点 真一点 19、请不要羞涩用眼雕琢春的轮廓 20、或许我不再渴求那株过季的洋桔梗 21、祝我们破罐破摔也能摔出一罐星星 22、我们藕断丝连的线 已经细的看不见了 23、被人读懂 是世界上最幸福的事 24、你我的缘 就像莫比乌斯环 无尽头 25、刺猬小姐 一个人能走多远", "tags": ["文案素材分享", "乐观豁达的文案", "短句文案", "自由随性的小众文案", "今日文案", "无风格小众文案", "短句", "小众文案", "高级文案", "今日份文案分享"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A8370", "content": "茉莉雪季的尾调是你浅淡的瞳色", "comment_like_count": 156, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A8370]: 梨推爱了", "comment_like_count": 31, "parent_id": "匿名用户_5A8370", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_418662", "content": "那你怎么说不出我的特别在哪里", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_418662]: 礼拿", "comment_like_count": 6, "parent_id": "匿名用户_418662", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_182BE0", "content": "你是我唯一的隐德来希", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182BE0]: 窄门", "comment_like_count": 2, "parent_id": "匿名用户_182BE0", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山西"}, {"user_nick": "匿名用户_FFA2FA", "content": "被人读懂 是世界上最幸福的事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_6FD6F9", "content": "人与人的缘分浅到，我们不说见面就真的不会再见了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "匿名用户_4E6A1C", "content": "智者学派的感性 苏格拉底的理性", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_2A243D", "content": "我开始迷信，相信你的掌纹里也会有我的命运", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前青海"}, {"user_nick": "匿名用户_E527DA", "content": "茉莉雪季的尾调 是你浅淡的瞳色", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E527DA]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_E527DA", "is_author": 1, "date": "2026-02-04", "original_date_location": "13分钟前宁夏"}, {"user_nick": "匿名用户_04A802", "content": "我是你的唯一，我就会是最特别的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前重庆"}, {"user_nick": "匿名用户_7CA464", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 11000, "collects": 5424, "comments": 156}, "images": ["data\\images\\6926ae45000000001e02636c\\0.jpg", "data\\images\\6926ae45000000001e02636c\\1.jpg"]}
{"title": "“ 杀疯了的情绪化文案 ”", "content": "1.“好坏参半” 2.“我有一个很喜欢的成语无往不利” 3.“不期待，是解决落差感最好的方法” 4.“明天不一定更好，但更好的明天一定会来” 5.“我以为他会遭报应，结果发现每个小女孩都在好好爱人” 6.“我总是故作姿态的说着顺其自然，但心里总在祈祷有个好的结局” 7.“无法预料的未来，我们平平安安就好” 8.“模糊不清，看不见未来，却又不能停下脚步” 9.“好像所有糟糕的事都凑到一起了 ” 10.“在一起都不快乐，分开有什么好难过的” 11.“我笨拙的推开恋爱的大门，发现每个人都有过一个深爱的人” 12.“已经到了靠钱说话的年纪，不怕没有爱，就怕没有钱” 13.“可惜生活不是电影，没有那么多反转” 14.“总是突然间不开心，又突然间失去所有兴致” 15.“如果有一天我的爱停止了，别怪我，我也是缝缝补补无数遍才决定不要的” 16.“不开心，但是又具体不到一件事情，好像每件事情都很糟糕” 17.“每个人都有阴暗面，没有什么好奇怪的” 18.“想要和得到之间还有两个字：做到” 19.“你太冷静了，和你沟通的我像个疯子” 20.“我需要发呆需要晒太阳”", "tags": ["短句文案", "情绪化文案", "心情文案", "无风格小众文案", "遗憾文案", "高质量文案", "文案中总有自己的影子", "小众高级文案", "文案", "清醒文案"], "meta": {"publish_date": "2025-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1C1B9A", "content": "我笨拙的推开恋爱的大门，发现每个人都有过一个深爱的人", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C1B9A]: 痛……", "comment_like_count": 11, "parent_id": "匿名用户_1C1B9A", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_206BA3", "content": "不期待，是解决落差感最好的方法", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 说得对", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_2DFE49", "content": "停停停 ！！！ 你别往下滑了 ，听我说：故事总会有结局，爱情终究会遗憾，遗憾也会讲完，过后又是一个新的故事， 天气凉的时候记得多穿衣服，天热去衣，记得多喝热水，洗了头吹干再出去，生病了一定得自己吃药，每天记得按时吃饭，对自己好一点啊，少抽烟，少喝酒，少熬夜，其实我想说，你笑起来真的很好看！ 好了 你可以滑走了 只是怕你这整天都没有人关心你！", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DFE49]: 好", "comment_like_count": 3, "parent_id": "匿名用户_2DFE49", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_C1E1FC", "content": "总是突然间不开心，又突然间失去所有兴致", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E1FC]: 拿，谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C1E1FC", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_0933E2", "content": "无法预料的未来，我们平平安安就好", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_1024A6", "content": "被关在远方的人啊 墓碑是土地的一片钥匙 许多年后 我们都有一片", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1024A6]: 可以用吗", "comment_like_count": 0, "parent_id": "匿名用户_1024A6", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_8AFBA8", "content": "我需要拿把椅子一坐一下午，发呆空想嗮太阳", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_E80688", "content": "不期待用他的方式待他是保护自己最好的盾牌", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_94AB89", "content": "“已经到了靠钱说话的年纪，不怕没有爱，就怕没有钱”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09云南"}, {"user_nick": "匿名用户_004A00", "content": "好像所有糟糕事都凑到一起了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 3676, "collects": 2036, "comments": 30}, "images": ["data\\images\\6854ebe0000000001c033e16\\0.jpg"]}
{"title": "抖音互动必火文案🔥", "content": "1.你读这句话的时候属于我 2.我们好久不见 3.亲爱的 我是一个拧巴的人 4.不活在你给的人设里 5.我喜欢每个今天 6.都一样 只是一时的靠山 7.来年春天时 自会相见 8.我要先幸福 再享更大的福 9.不吵了 大家都一样烂 10.明媚也自由 11.高饱和的今天 12.词不达意是我们的通病 13.希望你那边是好天气 14.亲爱的自己 人生总是柳暗花明 15.如果你能爱我的一切 16.苍白的话刺痛着耳朵 17.生活给我一巴掌 我说没有上次爽 18.别骗我 我的心是薯片做的 19.普通人类小样 20.顺从自己再想其他 21.有多少分享欲就有多少爱意 22.后悔吗 关于我 23.都会走的 没有例外 24.只取悦自己 25.爱不需要确认 不爱才需要 26.点赞评论送不锈钢盆 27.人生建议：没必要 28.本来挺想你的 后来玩手机忘了 29.生活给我开的玩笑 我一个都没笑 30.爱是生活的礼物 不是救命的稻草 31.大树会拥抱每一个抬头的人 32.放下世俗的眼光 去做你的光 33.没关系的宝宝 我的消息你投完胎再回 34.想我了就打给我 号码没变 建行那个 35.一定要理想型吗 我不行吗 36.泡面要5分钟 泡你要几分钟 37.年轻人不要太年轻 38.别睡了 没我的觉你睡不明白 39.拼多多不是说我是最幸运的人吗 40.Wechat记录没好生活 41.有个可爱的人正在读我的文案 42.希望你那边是好天气 43.沉默的 胆小的 普通的 44.许愿像轻松熊一样轻松 45.世界上没有那么多如果 46.怪不得我这么累 原来我是人类 47.因为减肥 所以吃黄瓜味的薯片 48.不开心就去超市听好消息", "tags": ["文案", "抖音", "热度", "互动", "分享文案", "朋友圈高级文案"], "meta": {"publish_date": "2025-06-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6FB80C", "content": "不开心就去超市听好消息", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FB80C]: 捉达琳", "comment_like_count": 20, "parent_id": "匿名用户_6FB80C", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_42D4F0", "content": "拼多多不是说我是最幸运的人嘛", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D4F0]: 拿走了", "comment_like_count": 6, "parent_id": "匿名用户_42D4F0", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_87E18C", "content": "没关系的宝宝 我的消息你投完胎再回", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87E18C]: 哈哈", "comment_like_count": 12, "parent_id": "匿名用户_87E18C", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_682D79", "content": "你读这句话的时候属于我", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_682D79]: 哇", "comment_like_count": 0, "parent_id": "匿名用户_682D79", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_6C661F", "content": "你好我想问一下这个字体是什么字体啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C661F]: 这句也是吗老师", "comment_like_count": 15, "parent_id": "匿名用户_6C661F", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_B5102D", "content": "点赞评论送不锈钢盆", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_278578", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_F0621A", "content": "太搞笑了吧，哈哈哈，我来抓你们喽", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_A73061", "content": "有多少分享欲就有多少爱意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F24F25", "content": "今天来点不一样的装", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 6615, "collects": 3427, "comments": 97}, "images": ["data\\images\\683b9b3c000000002301f278\\0.jpg", "data\\images\\683b9b3c000000002301f278\\1.jpg"]}
{"title": "最近挺火的脉脉文案，其实是我写的", "content": "# “脉脉”这组文案，最近挺火，我看到很多人在转，很多人挺共情。 “大厂平替”是命题作业，这是一个陌生的概念，偏抽象，还有一点点悖于常情（大家是向往大厂的），而我要把它写得合理合情，还要能让人会心一笑。想想，都不轻松。 文案软磨硬泡完，自己还挺喜欢。写它，我反复用了一招：察言观字。 写东西，我们喜欢天马行空找思路，却忽视了眼前的文案线索，文字是灵感的沃土，学会“察言观字”，容易写出好文案。 ◎角度一：看读音。 “公司不大，人情世故；公司大了，人情事故”，写的时候，我着眼于“大厂PUA”“人情淡薄”这些槽点，这些都是“人情世故”，围绕这个“关键词”，我反复琢磨。最后，在读音上获得灵感，我想到了“人情事故”。 “人情世故”和“人情事故”摆在一起，戏剧感不言自明，文案自然有意思。 谐音，是一个好用的方法。我们记得多在“关键字词”停留，朝着谐音的方向望一望，你会有新发现。 谐音也可以是英文。比如“中国功夫”谐成“Chinese空腹”，“大可不必”译成“duck不必”，把这些用上，也耳目一新。 ◎角度二：看词意。 “真正好的工作，能把你变牛，而不是，把你变牛”。“牛”是上天，也是坠地，反差才是好文案的灵魂。 好多词，都是一词两意，比如：包袱、难过、可乐等。这些都是“宝贝”，平时多收集，它们能给文案带来情趣反应。 ◎角度三：看语序。 “为生活拼命工作，而有人只顾拼，忘了前面的生活，和后面的命”，这句大家很共情。“语序”天衣无缝地双关到“职场人生”，写完，我自己都觉得神奇。 “有些工位，只装得下事与愿违；有些工位，还装得下风和日丽”，让很多人对号入座。这句我还暗藏玄机，两个成语，可拆成“「事」与「愿违」”和“「风」和「日丽」”，语序重组，像是在开盲盒。 字数限制，不聊了。最后，我还是忍不住要吐槽一下自己，平时我是一个挺能玩笑的人，一写笔记，臭脸就特别认真，宝子们有啥好办法没，我想改改……", "tags": ["品牌文案", "广告文案", "扶疏文案", "笔记灵感", "写作", "写作干货", "写作素材", "朋友圈文案", "公众号运营", "新媒体运营", "惊艳到你的句子", "爆款文案", "文案策划", "我的写作日常", "脉脉"], "meta": {"publish_date": "2025-03-05", "original_date_location": "编辑于 2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63E6E0", "content": "真正的好工作，能把你变牛，而不是把你变成牛", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63E6E0]: 哈哈，像不像，牛牛不对称定律。", "comment_like_count": 18, "parent_id": "匿名用户_63E6E0", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_D183F1", "content": "“事与愿违”和“风和日丽”的对仗太绝了！", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D183F1]: 嗯，我也喜欢。它俩可拆可合这一点，我更喜欢。", "comment_like_count": 9, "parent_id": "匿名用户_D183F1", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_83A9FC", "content": "可是，人生是旷野，在工位的格子间里，既不能旷，也不能野。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83A9FC]: 这个好", "comment_like_count": 0, "parent_id": "匿名用户_83A9FC", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_46F14F", "content": "那你写笔记的时候，提起颧肌和嘴角，笑着写", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46F14F]: 刚用你的方法试了一下，写出来的效果是这样子的：哈哈哈哈哈哈哈", "comment_like_count": 8, "parent_id": "匿名用户_46F14F", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_25DD59", "content": "同感！是楼主责任心强，一心寻思要给大家提供正确的解释就自然而然官方了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25DD59]: 嗯，虽然这解释有点偏官方，但我居然还很受用。", "comment_like_count": 0, "parent_id": "匿名用户_25DD59", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_535F5A", "content": "天选打工人被戳中了！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_535F5A]: 哈哈，疼得喵喵叫……", "comment_like_count": 1, "parent_id": "匿名用户_535F5A", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_8A53EE", "content": "写得真好，被戳中了。我现在可能就在文案中的“大厂”，有几百亩地的农场哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A53EE]: 真好。你的百亩大厂，没有人情事故，有的是草长花开，风和日丽，和牛。", "comment_like_count": 3, "parent_id": "匿名用户_8A53EE", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_C91B6A", "content": "没做抖音号", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C91B6A]: 有做，只是一条都没发过。", "comment_like_count": 0, "parent_id": "匿名用户_C91B6A", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_7922E5", "content": "已然成了你的迷妹了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7922E5]: 辣妹，你好。", "comment_like_count": 1, "parent_id": "匿名用户_7922E5", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_37855B", "content": "每次都认认真真看完，很有收获。至于您的提问，不如放块镜子?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37855B]: 哈哈，难道是，一边对着镜子挤眉弄眼，一边写，就能写得松弛下来？你试过没？好用吗？", "comment_like_count": 0, "parent_id": "匿名用户_37855B", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}], "stats": {"likes": 2720, "collects": 1648, "comments": 31}, "images": ["data\\images\\65f060f20000000012021577\\0.jpg", "data\\images\\65f060f20000000012021577\\1.jpg", "data\\images\\65f060f20000000012021577\\2.jpg", "data\\images\\65f060f20000000012021577\\3.jpg", "data\\images\\65f060f20000000012021577\\4.jpg", "data\\images\\65f060f20000000012021577\\5.jpg"]}
{"title": "这样发动态让你访客爆涨的句子", "content": "@薯队长 @小红书成长助手 @小红书创作学院", "tags": ["浪漫生活的记录者", "笔记灵感", "经典语录", "文字语录", "每日文案", "情感文字", "感悟人生", "惊艳到你的句子", "暖心句子分享", "文案", "朋友圈文案", "今日文案"], "meta": {"publish_date": "2023-07-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE9774", "content": "所得，所不得，皆不如心安理得", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_B669E6", "content": "与其庸人自扰，不如看淡就好", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B669E6]: 对的", "comment_like_count": 1, "parent_id": "匿名用户_B669E6", "is_author": 1, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "匿名用户_B6F489", "content": "先解决心情在解决事情人要拿得起也要放得下", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F489]: ", "comment_like_count": 1, "parent_id": "匿名用户_B6F489", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_CD8016", "content": "你想一夜暴富吗？ 你想衣食无忧吗？ 你想生活不愁吗？ 那我们一起想 毕竟人多力量大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD8016]: 这个好", "comment_like_count": 0, "parent_id": "匿名用户_CD8016", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_91A20E", "content": "不勇敢提要求，怎么知道别人是拒绝的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_C2BADE", "content": "先解决心情，再解决事情，人要拿得起，也要放得下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_206BA3", "content": "生活之苦，苦于执着，人生之难，难于放下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_5AD88D", "content": "所得，所不得，皆不如心安理得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_DDD24A", "content": "与其庸人自扰，不如看淡点好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "匿名用户_E7376C", "content": "生活之苦，苦于执着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}], "stats": {"likes": 2266, "collects": 1784, "comments": 3}, "images": ["data\\images\\64c1e56800000000100303ed\\0.jpg", "data\\images\\64c1e56800000000100303ed\\1.jpg", "data\\images\\64c1e56800000000100303ed\\2.jpg", "data\\images\\64c1e56800000000100303ed\\3.jpg", "data\\images\\64c1e56800000000100303ed\\4.jpg", "data\\images\\64c1e56800000000100303ed\\5.jpg", "data\\images\\64c1e56800000000100303ed\\6.jpg", "data\\images\\64c1e56800000000100303ed\\7.jpg"]}
{"title": "生意忙飞了，12个爆单金句", "content": "Hey，我是小熊，专注朋友圈文案、布局和个人IP打造，让你的朋友圈不仅仅是一个圈，更是一个金矿！💎 每天分享那些让人心动的文案，让你的朋友圈分分钟爆单！ 🌟 朋友圈的艺术，就是业绩的秘密武器！🌟 1️⃣ 花开有时，人走时运， 最好的，莫过于刚刚好。 你需要，我在。 2️⃣ 广告，只是提醒； 效果，来自体验。 3️⃣ 每天的朋友圈，都是为了遇见你， 为你提供所需，我已尽力，缘分看你。 4️⃣ 平底鞋的舒适，高跟鞋的骄傲， 适合自己的，才是最好的。 5️⃣ 品质，是价格的最好诠释。 价值决定价格，品质决定未来。 6️⃣ 物美价廉是理想， 一分钱一分货是现实。 我们追求的是物有所值。 7️⃣ 从陌生到朋友， 感谢你们的陪伴，我定不负信任。 8️⃣ 我用爱心、细心、诚心， 换你舒心、安心、放心。 我坦诚相待，你拭目以待。 9️⃣ 始于颜值，忠于品质。 我负责分享，你负责欣赏。 你的满意，是我最大的动力。 🔟 不消耗人品， 不辜负信任。 世界在变，我的真诚不变！ 11️⃣ 气象万千，服务如一。 季节更迭，热情不减。 时代变迁，品质如故。 世界在变，我的真诚始终不变！ 12️⃣ 被认可是幸福， 被信任是责任。 不负遇见，心存感激！ 愿你的每一天，都如诗如画。 我期待突如其来的幸运，更坚持日复一日的努力。 --- 以上就是我为你们准备的爆单金句，希望你们喜欢！记得点赞、收藏、转发哦！💖 你们的每一次互动，都是我前进的动力！我们下次见！👋🌹", "tags": ["朋友圈打造", "销售那些事", "事业新起点", "朋友圈文案", "销售秘诀", "销冠", "销售", "朋友圈", "销售"], "meta": {"publish_date": "2024-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_684E8F", "content": "吱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_2CDC17", "content": "花开有时，人走时运", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_219447", "content": "广告，只是提醒；效果，来自体验", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_5C2F93", "content": "平底鞋的舒适，高跟鞋的骄傲， 适合自己的，才是最好的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_6E10D8", "content": "花开有时，人走时运", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_FC8767", "content": "爆单", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_A412D8", "content": "开单开单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_F74788", "content": "品质是价格的最好的诠释。价值决定价格，品质决定未来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_BD3BA6", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_E22678", "content": "品质，是价格的最好诠释", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}], "stats": {"likes": 2247, "collects": 1300, "comments": 10}, "images": ["data\\images\\6769e798000000001301be57\\0.jpg"]}
{"title": "会勾引才能做好家具销售", "content": "🌱新手文案：“我们的家具都是标准款式，选择不多。” 🌲爆款文案：“别让一成不变的家具，限制了你对美好生活的想象。定制，就是让每个角落都充满惊喜。” 🌱新手文案：“我们的家具看起来还行，但变化不大。” 🌲爆款文案：“他们说我们的家具有魔法，能让家瞬间变美。不信？来试试，看看你的家会不会也中了魔法。” 🌱新手文案：“我们卖的就是家具，没有别的。” 🌲爆款文案：“我们不卖家具，我们卖的是梦想。每一件定制，都是你梦想中家的模样。” 🌱新手文案：“去别家看看吧，我们的价格可能没优势。” 🌲爆款文案：“别家比比看？放心，比完你还是会回来的。因为我们的家具，不只是家具，是艺术品。” 🌱新手文案：“我们的价格很低，但质量一般。” 🌲爆款文案：“他们说便宜没好货，我们说，那是因为他们没见过我们的性价比。” 🌱新手文案：“我们的设计师经验不多，设计一般。” 🌲爆款文案：“我们的设计师，不只是设计师，他们是空间魔术师，能让每个平方都发挥出无xian可能。” 🌱新手文案：“选择家具很头疼，我们帮不了太多。” 🌲爆款文案：“别让家具的选择，成为你的烦恼。我们的定制，就是让你的选择变得简单又wan美。” 🌱新手文案：“我们的家具耐用性一般，用几年可能就得换了。” 🌲爆款文案：“我们的家具，不只是耐用，它们是时间的见证者，陪你走过每一个春夏秋冬。” 🌱新手文案：“我们的服务一般，可能不够周到。” 🌲爆款文案：“我们的服务，不只是专业，它是贴心的，是温暖的，就像家的感觉。” 🌱新手文案：“我们的家具风格比较传统，不够时尚。” 🌲爆款文案：“我们的家具，不只是时尚，它们是潮流的引ling者，让你的家永远走在时尚前沿。” 🌱新手文案：“选择家具很麻烦，我们的产品线也有限。” 🌲爆款文案：“别让家具的选择，成为你的负担。我们的定制，就是让你的选择变得轻松又愉快。” __________________ ㅤ 我是桔子文案，代运营一家同城全屋定制朋友圈，一年做到行业内转化前列，每月助力牵单💰100W+，用实战经验，帮实体老板少走弯路，打造能huo客，变💰的ip仗号 ㅤ", "tags": ["家居灵感", "家居文案高级短句", "家居获客", "家装朋友圈文案", "全屋定制", "装修灵感", "朋友圈文案", "朋友圈高级文案", "销售秘诀"], "meta": {"publish_date": "2024-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_73EDA4", "content": "能定制文案吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73EDA4]: 可以的，你想要哪方面的内容，可以", "comment_like_count": 0, "parent_id": "匿名用户_73EDA4", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_5954C2", "content": "你的文案好有用，我学到了，谢谢博主", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5954C2]: 不客气，喜欢就好", "comment_like_count": 0, "parent_id": "匿名用户_5954C2", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_757FB5", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_71064D", "content": "别让一成不变的定制，限制你对美好生活的想象。定制，就是让每个角落都充满惊喜。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_7A3A91", "content": "儿童房安全第一！建议检查床护栏间隙**，国标要求＜6cm才能防卡头", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_B3E74B", "content": "你好啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_2F52B0", "content": "他们说我们的沙发有魔法，能让家瞬间变美。不信？来试试，看看你的家会不会也中了魔法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_206BA3", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_99CF2C", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_7A3A91", "content": "靠包角度建议调到110°，这是人体工学阅读最佳角度！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}], "stats": {"likes": 1837, "collects": 1568, "comments": 2}, "images": ["data\\images\\6703d6f2000000002c02917a\\0.jpg", "data\\images\\6703d6f2000000002c02917a\\1.jpg", "data\\images\\6703d6f2000000002c02917a\\2.jpg", "data\\images\\6703d6f2000000002c02917a\\3.jpg", "data\\images\\6703d6f2000000002c02917a\\4.jpg"]}
{"title": "爆款短视频文案公式大揭秘！", "content": "8种结构让你轻松上热门！ 你是不是也羡慕那些轻松上热门的短视频？其实，爆款文案背后都有固定的公式！今天，我整理了8种超实用的短视频文案结构，帮你从0到1打造爆款内容！🎬 无论你是新手还是老手，这些公式都能让你的视频更有吸引力，降低跳出率，提高完播率，轻松完成流量闭环！💥", "tags": ["短视频文案", "爆款公式", "短视频创作", "文案技巧", "内容创作", "短视频运营", "爆款秘籍", "小红书干货", "短视频脚本", "流量密码"], "meta": {"publish_date": "2025-03-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3EB0B", "content": "有没有便宜点的团购视频写脚本的有的dd", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3EB0B]: +1", "comment_like_count": 1, "parent_id": "匿名用户_C3EB0B", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_B26788", "content": "有没有便宜点的写文案的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B26788]: 你好，请问还需要人吗", "comment_like_count": 0, "parent_id": "匿名用户_B26788", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_A49F4A", "content": "短视频文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_C02E39", "content": "感谢🙏🏻！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_9937EB", "content": "感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_856124", "content": "牛逼的公式", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 2120, "collects": 2267, "comments": 8}, "images": ["data\\images\\67dfae36000000001c006820\\0.jpg", "data\\images\\67dfae36000000001c006820\\1.jpg", "data\\images\\67dfae36000000001c006820\\2.jpg", "data\\images\\67dfae36000000001c006820\\3.jpg", "data\\images\\67dfae36000000001c006820\\4.jpg", "data\\images\\67dfae36000000001c006820\\5.jpg", "data\\images\\67dfae36000000001c006820\\6.jpg"]}
{"title": "一发布就会被秒赞的句子高价值感销售文案", "content": "一发布就会被秒赞的句子高价值感销售文案，高价值感销售文案，没人舍得屏蔽你！ ❶ 努力并不是为了得到想要的， 而是为了能够拒绝不想要的。 普普通通，快快乐乐✨ 积极向上，满怀希望✨ ❷ 好的东西都是有侵略性的， 不是入了眼，就是占了心！ ❸ 生活既有繁杂的琐事， 也有美妙的幸福。 认真生活，用心经营， 拥抱生命的每一天！ ❹ 产品和人一样先入眼，再走心。 一见钟情的是颜值， 日久生情的是品质！ ❺ 不要因为别人都交卷了， 就乱写答案。 沉住气，安下心，慢慢来！ ❻ 蕞好的破圈是深耕自己， 同频的人在一起就是相互滋养！ ❼ 对过去蕞好的纪念， 就是永不回头的奔跑！ ❽ 不让别人难过， 也不让自己委屈， 这才是成年人世界该有的样子。 ❾ 保持热爱，保持好奇心， 保持自我的追求， 生活每一天都会充满幸福！ ❶⓿ 该工作的时候就好好工作， 该休息的时候就出去。 买杯奶茶吹吹晚风，听听音乐， 其实想想生活也没那么累，不是吗？ ❶❶ 生活中的事情， 时间都可以给出蕞好的答案。 时间从来不语，却回答了所有的问题。 岁月从来不言，却见证了所有真心。 ❶❷ 感谢生活，有剥夺，也有馈赠 无论生活怎样待你， 都请你一如既往的努力。 努力工作，好好生活，请尽情快乐！ ❶❸ 先努力把自己的产品， 做到发光发亮， 客户才会迎光而来。 从蕞初的不妨一试， 到蕞终的非你不可！ ❶❹ 生活的底色，本就是人间烟火。 有脚踏实地的努力， 也要有仰望星空的诗意。 用心生活，一切的美好都会如期而至！", "tags": ["朋友圈文案", "惊艳到你的句子", "高级文案", "励志文案", "朋友圈"], "meta": {"publish_date": "2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F56106", "content": "既然要设置不让别人复制，那就不要发出来啊", "comment_like_count": 331, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F56106]: 非常赞同", "comment_like_count": 60, "parent_id": "匿名用户_F56106", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_E9860A", "content": "不能复制发出来干嘛", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9860A]: 就是", "comment_like_count": 4, "parent_id": "匿名用户_E9860A", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_120F42", "content": "❶ 努力并不是为了得到想要的， 而是为了能够拒绝不想要的。 普普通通，快快乐乐✨ 积极向上，满怀希望✨ ❷ 好的东西都是有侵略性的， 不是入了眼，就是占了心！ ❸ 生活既有繁杂的琐事， 也有美妙的幸福。 认真生活，用心经营， 拥抱生命的每一天！ ❹ 产品和人一样先入眼，再走心。 一见钟情的是颜值， 日久生情的是品质！ ❺ 不要因为别人都交卷了， 就乱写答案。 沉住气，安下心，慢慢来！ ❻ 蕞好的破圈是深耕自己， 同频的人在一起就是相互滋养！ ❼ 对过去蕞好的纪念， 就是永不回头的奔跑！", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_120F42]: 用心了多谢", "comment_like_count": 4, "parent_id": "匿名用户_120F42", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_B792F5", "content": "生活的底色，本就是人间烟火， 有脚踏实地的努力， 也要有仰望星空的诗意 ，用心生活，一切的美好 都会如期而至", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B792F5]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B792F5", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_8504B2", "content": "好的东西都是有侵略性的，不是入了眼就是占了心", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8504B2]: 谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_8504B2", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_C21A34", "content": "生活既有繁杂的锁事，也有美妙的幸福，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_91CEEA", "content": "该工作的时候就好好工作， 该休息的时候就出去。 买杯奶茶吹吹晚风，听听音乐， 其实想想生活也没那么累，不是吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_EA3EEF", "content": "好东西都是有侵略性的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_137800", "content": "不能复制？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_BBE0A0", "content": "努力并不是为了得到想要的。而是为了能够拒绝不想要的，普普通通，快快乐乐，积极向上，满怀希望！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}], "stats": {"likes": 3217, "collects": 2318, "comments": 331}, "images": ["data\\images\\687679190000000022032491\\0.jpg"]}
{"title": "听劝！地产人千万别在文案上浪费时间了！", "content": "🔥众所周知，房产人做短视频文案能写好，冲热门出爆款没烦恼！ 源姐给大家整理了50条房产号爆款口播文案，建议点赞收藏一反复观看！ 话不多说，直接看图👆 ❤️关注我，我是专注做房产ip的源姐，愿所有地产人都能拿到结果！", "tags": ["房产文案", "房产短视频", "抖音房产", "地产运营", "房产抖音获客", "房产自媒体"], "meta": {"publish_date": "2024-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79C8F7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_94C993", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_903E4E", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_495BDC", "content": "文案求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_7282AE", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_D31623", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_9037E7", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_B72937", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_DBA67B", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_84BF4E", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_1E0117", "content": "求文案分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_076D01", "content": "求文案共享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_542DE1", "content": "求文案分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_97C873", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_293D3D", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_61AC68", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_463B7E", "content": "求文案分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_C2D293", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_082D3A", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_1F0AC8", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 975, "collects": 938, "comments": 20}, "images": ["data\\images\\662105560000000004018e9b\\0.jpg", "data\\images\\662105560000000004018e9b\\1.jpg", "data\\images\\662105560000000004018e9b\\2.jpg", "data\\images\\662105560000000004018e9b\\3.jpg", "data\\images\\662105560000000004018e9b\\4.jpg", "data\\images\\662105560000000004018e9b\\5.jpg", "data\\images\\662105560000000004018e9b\\6.jpg", "data\\images\\662105560000000004018e9b\\7.jpg", "data\\images\\662105560000000004018e9b\\8.jpg", "data\\images\\662105560000000004018e9b\\9.jpg", "data\\images\\662105560000000004018e9b\\10.jpg"]}
{"title": "主理人发圈，一定要很高级", "content": "你有没有发现？ 同样一句话，有的人发出来平平无奇， 有的人发出来——很贵、很高级、很有吸引力。 不是因为她们有钱、会拍照、懂审美， 而是因为： 她们知道，主理人的朋友圈不是记录生活，是塑造气场。 一个主理人的格局有多高， 从她的朋友圈就能看得一清二楚。 ⸻ 01｜高级感不是包装，是一种“无须证明”的状态 低能量的发圈是： “我们店又忙疯了！” “最近太累了！” “我真的很努力！” 看似真实，但只会让人觉得你在“求认可”。 而高级的主理人，从来不证明自己。 她只呈现一种——笃定、简洁、克制、方向明确的状态。 比如： “今天的每一个选择，都在把我带向我想要的生活。” 简单，却瞬间拉高气场。 因为高级的人，永远不争、不吵、不急， 她的沉稳，就是最强的力量。 ⸻ 02｜发圈要“贵”，不是靠物质，是靠表达 很多人误以为高级就是名牌、餐厅、旅行。 其实真正的贵，是语言的质地。 低阶表达是： “今天来客户挺多的，好开心！” 高阶表达是： “人越多，我越坚定一件事：价值从来不需要大声说话。” 不是炫耀数据，是表达态度。 不是讲成果，是表达信念。 这才叫贵。 ⸻ 03｜高级的主理人，从来不晒忙，她们晒的是“生活方式” 忙，不稀缺。 人人都忙。 但能在忙里保持风度、保持呼吸、保持审美的人—— 才是别人想靠近、愿意付费的。 比如： “午后给自己留了十分钟， 重新把心放回身体里。” 看似轻描淡写， 但客户会想：“跟她学习，我的生活也会被治愈。” 这就是高级感带来的成交力。 ⸻ 04｜高级的发圈，不是技巧，是节奏 你会发现，高级的主理人发圈从不密集轰炸， 也不情绪外溢， 她们的朋友圈像一部慢慢展开的电影—— 留白、多义、美感、透气。 一句简单的话、一个细节、一束光、一个思考， 都能让人感受到： 她生活得很清醒，也走得很稳。 而稳，就是信任感的根源。 ⸻ 05｜方法让你变强，AI让你更快变高级 很多主理人想把文字写得好看、有气场、够高级， 但落笔就成流水账、太用力、太生活。 我们现在有一个工具—— 365之约私域IP内容系统 可以把你的一句普通话， 变成高级、有审美、有质感的表达。 你提供生活， 系统帮你呈现高级感。 方法让你变强，AI让强者更快。 ⸻ 主理人发圈，一定要很高级。", "meta": {"publish_date": "2025-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BDE2FA", "content": "写的真好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "55分钟前河北"}, {"user_nick": "[笔记作者]", "content": "我整理了一份 《私域创始人ip人设定位表》（可直接使用）叩666我就懂。", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 小林｜百万私域ip成交体系]: 666", "comment_like_count": 1, "parent_id": "小林｜百万私域ip成交体系", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F93F36", "content": "好有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E52B31", "content": "这个什么系统", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_AED39E", "content": "又学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_C9A370", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9A370]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_C9A370", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_B7C1CF", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7C1CF]: 厚台斯窝", "comment_like_count": 0, "parent_id": "匿名用户_B7C1CF", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_C1C69F", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_007BFE", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_FC6857", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07江西"}], "stats": {"likes": 801, "collects": 644, "comments": 13}, "images": ["data\\images\\69219c07000000001e0065a5\\0.jpg"]}
{"title": "爆款热门文案", "content": "全文230条(一)", "tags": ["爆款文案", "抖音直播", "直播技巧", "新人作品文案"], "meta": {"publish_date": "2022-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE6966", "content": "一辈子有四次改变命运的机会 一次是含着金汤匙出生 一次是读个好学校找工作 一次是通过婚姻 如果以上都没有 那还有一次机会 靠自己！", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE6966]: 66666", "comment_like_count": 19, "parent_id": "匿名用户_BE6966", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_ADB878", "content": "2023新目标，第一买块10w的手表第二买辆 40w的 车，第三买套200w的房子，第四找一个能借我250w的人", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADB878]: 礼貌拿走", "comment_like_count": 2, "parent_id": "匿名用户_ADB878", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_055DE4", "content": "卡里没有3000的，兜里无钱还欠一屁股债的，整天想着2023怎么翻身逆袭的，都出来一下吧，互相鼓励，加油！", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055DE4]: 礼拿", "comment_like_count": 10, "parent_id": "匿名用户_055DE4", "is_author": 1, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "想要整套可留言", "comment_like_count": 24, "parent_id": null, "is_author": 1, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 咔咔y12393n]: 要整套", "comment_like_count": 7, "parent_id": "咔咔y12393n", "is_author": 1, "date": "2023-02-02", "original_date_location": "2023-02-02"}, {"user_nick": "匿名用户_B03869", "content": "心态变了，越来越爱钱，怕父母越来越老，怕自己没前途，怕赚不到钱，怕自己垮，而这些必须是我要经历的生活！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B03869]: 礼拿", "comment_like_count": 3, "parent_id": "匿名用户_B03869", "is_author": 1, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "匿名用户_4F67B2", "content": "喜欢，可以用吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-01-28", "original_date_location": "2023-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F67B2]: 随便用", "comment_like_count": 2, "parent_id": "匿名用户_4F67B2", "is_author": 1, "date": "2023-02-01", "original_date_location": "2023-02-01"}, {"user_nick": "匿名用户_4B69E0", "content": "当一个人到了40岁，你挣不到钱，家也不再是你的避风港，你会穷的彻夜难眠80后不要放弃，人间值得，未来可期", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B69E0]: ", "comment_like_count": 2, "parent_id": "匿名用户_4B69E0", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_86D52B", "content": "星辰和大海都需门票，诗和远方都需要路费现在的努力都是为了遇见美好的自己", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-03-26", "original_date_location": "2023-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D52B]: ", "comment_like_count": 3, "parent_id": "匿名用户_86D52B", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_F56B2C", "content": "2023新目标，第一买块10w的手表第二买辆 40w的 车，第三买套200w的房子，第四找一个能借我250w的人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F56B2C]: ", "comment_like_count": 2, "parent_id": "匿名用户_F56B2C", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_E2175D", "content": "喜欢鲜花，喜欢浪漫，喜欢一切细碎的仪式感觉你摸摸我的衣服，看看是不是做你朋友的料子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2175D]: 你好，我们能做朋友吗", "comment_like_count": 1, "parent_id": "匿名用户_E2175D", "is_author": 1, "date": "2024-01-27", "original_date_location": "2024-01-27"}], "stats": {"likes": 4099, "collects": 3791, "comments": 24}, "images": ["data\\images\\638af6460000000022028895\\0.jpg", "data\\images\\638af6460000000022028895\\1.jpg", "data\\images\\638af6460000000022028895\\2.jpg", "data\\images\\638af6460000000022028895\\3.jpg"]}
{"title": "黄金3秒钩子过气了！现在流行“嘴替感”！", "content": "短视频的爆点早就换逻辑了。过去是“制造震撼”，现在是“说出共鸣”。黄金3秒钩子留不住人，嘴替式开场才是内容真正的留存力。", "tags": ["干货", "小红书账号运营", "爆款标题", "吸引消费者", "小红书运营干货", "提升曝光率", "运营学习", "小红书干货分享", "搜索关键词", "内容营销"], "meta": {"publish_date": "2025-11-19", "original_date_location": "编辑于 2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_944871", "content": "嘴替标题太长了，不适合小红书", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_944871]: 只是举例，当然要切合实际自己的来灵活运用", "comment_like_count": 0, "parent_id": "匿名用户_944871", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_062922", "content": "道理懂了 要写出这样的嘴替标题 需要刻意练习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_062922]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_062922", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "进群领/阿文玩转红书手册⁹", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_206BA3", "content": "思路清晰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_4EC777", "content": "学到了，思路可以打开了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EC777]: 加油加油", "comment_like_count": 0, "parent_id": "匿名用户_4EC777", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_EF5672", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF5672]: 加油啦", "comment_like_count": 0, "parent_id": "匿名用户_EF5672", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_596DCF", "content": "什么都在变，与时俱进，跟上平台新逻辑。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_596DCF]: 对的 跟进步伐 一起进步", "comment_like_count": 0, "parent_id": "匿名用户_596DCF", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_D40D06", "content": "有一种新方式", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_6881BE", "content": "在学习嘴替式开场中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6881BE]: 加油哦", "comment_like_count": 0, "parent_id": "匿名用户_6881BE", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_54346E", "content": "怎么进群啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 3316, "collects": 3770, "comments": 17}, "images": ["data\\images\\690898ad0000000004014065\\0.jpg", "data\\images\\690898ad0000000004014065\\1.jpg", "data\\images\\690898ad0000000004014065\\2.jpg", "data\\images\\690898ad0000000004014065\\3.jpg", "data\\images\\690898ad0000000004014065\\4.jpg", "data\\images\\690898ad0000000004014065\\5.jpg", "data\\images\\690898ad0000000004014065\\6.jpg", "data\\images\\690898ad0000000004014065\\7.jpg"]}
{"title": "超实用：热帖必备钩子开头", "content": "今天为您整理了一些实用的钩子开头 好奇类：利用观众得不到、没体验过的事物，激发好奇心 痛点类：痛点不解决就会难受，戳的越精准越有吸引力 利益输送：利益是每个人都最在乎的，是个小白和想速成的受众 极限类：将抽象的内容具象化，吸引力强，让观众引起重视 借势类：名人自带流量和热点，扯上关系就能蹭到热点 恐吓类：起到警示作用，引起危机感，从而观看完 反差类：利用前后对比，形成反差，让人耳目一新 同理心：人之初，性本善", "tags": ["私域流量", "私域运营", "引流获客"], "meta": {"publish_date": "2025-02-19", "original_date_location": "编辑于 2025-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_16D1ED", "content": "我想知道这种到底是什么类型的文案该搜什么关键词", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16D1ED]: ai的应该是", "comment_like_count": 1, "parent_id": "匿名用户_16D1ED", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_6C6565", "content": "我刚刚研究的直钩法，小眼睛+主页访问量上涨很快，你问我什么是直钩？你进我主页看两篇笔记就知道了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C6565]: knm", "comment_like_count": 0, "parent_id": "匿名用户_6C6565", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_353724", "content": "这个我前面用到的一个软件好像是。里面也是很多素材。看的眼花缭乱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_353724]: 求推荐！", "comment_like_count": 0, "parent_id": "匿名用户_353724", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_756705", "content": "棒棒哒，如何联系你？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_EC4E8E", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_980B27", "content": "什么软件求推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_206BA3", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_5AD88D", "content": "受教了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AD88D]: ", "comment_like_count": 0, "parent_id": "匿名用户_5AD88D", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_592FD0", "content": "收藏留用 感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_1A3BC1", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}], "stats": {"likes": 4561, "collects": 4418, "comments": 4}, "images": ["data\\images\\65645ee5000000003300bba5\\0.jpg", "data\\images\\65645ee5000000003300bba5\\1.jpg", "data\\images\\65645ee5000000003300bba5\\2.jpg", "data\\images\\65645ee5000000003300bba5\\3.jpg", "data\\images\\65645ee5000000003300bba5\\4.jpg", "data\\images\\65645ee5000000003300bba5\\5.jpg"]}
{"title": "码住❗️10种短视频爆款钩子🪝开头❗️", "content": "", "tags": ["直播话术", "从零开始做运营", "产品运营我在行", "爆款标题", "用户体验优化", "用户运营"], "meta": {"publish_date": "2024-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_09DAAD", "content": "好想要您去水印的图片", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09DAAD]: 可给的", "comment_like_count": 0, "parent_id": "匿名用户_09DAAD", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_0ABFF5", "content": "实用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_C4AEBF", "content": "老师求文案版的 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}], "stats": {"likes": 2356, "collects": 2549, "comments": 3}, "images": ["data\\images\\6763f591000000000b0173e9\\0.jpg", "data\\images\\6763f591000000000b0173e9\\1.jpg", "data\\images\\6763f591000000000b0173e9\\2.jpg", "data\\images\\6763f591000000000b0173e9\\3.jpg", "data\\images\\6763f591000000000b0173e9\\4.jpg"]}
{"title": "救命🔥这爆款标题公式太好用了❗新人必备", "content": "小红书爆款标题万能句式💡 1.🆘救命!我真的会… 2.我感觉我又可以了… 3.我不允许你还不知道… 4.终于知道为什么… 5.都给我去… 6.被问爆N遍的📣… 7.任何人错过我都会… 8.居然有人会说㊙… 9.请大数据把我推给… 10.有被惊艳到… 11.这也太牛了吧✅… 12.让我心心念念的… 13.感谢网友推的… 14.谁能拒绝… 15.家人们… 16.答应我… 17.我妈说⭕… 18.还有人不知道🈶 19.后悔没有早点… 20.一定要试试… 21.千万不要… 22.我发现了㊙… 23.我宣布… 24.绝对不能错过的… 25.直呼牛皮❗… 26.我敢说… 27.从0⃣-1⃣… 28.一眼心动的❗… 29.今年最火… 30.沉浸式⭕… 31.我超会… 32.因为我真的… 33.我愿称之为…天花板 34. ✅直接抄作业 ⭐ 给大家整理了小红书爆款标题公式，大家直接套用即可。有问题，评论区滴 喜欢记得点个❤哟", "tags": ["记录吧就现在", "小红书涨粉", "新人博主", "爆款标题"], "meta": {"publish_date": "2023-08-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E75490", "content": "用了，一点用都没有", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E75490]: 那多用几次", "comment_like_count": 3, "parent_id": "匿名用户_E75490", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_450B68", "content": "小红书照骗专用标题，一看是这种标题立刻滑走", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_450B68]: 哈哈，那说明你也想看", "comment_like_count": 0, "parent_id": "匿名用户_450B68", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_557676", "content": "讲道理，小红书是一个真的需要耐心的平台，你要坚持每日一更，或者一周至少3更优质笔记，不要以数量为突破口，没用，把心思多花在精修图，创作优质笔记上，多于小红署们互动，吸引人的笔记话题很重要，多刷小红书，每天保持账号5小时以上活跃，养养号，如此持续差不多半把个月，你就会发现屁用没有，确实太难了家人们！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_557676]: 哈哈，你这虚晃一枪", "comment_like_count": 3, "parent_id": "匿名用户_557676", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_5BCD39", "content": "马上试一试", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BCD39]: gogogo", "comment_like_count": 0, "parent_id": "匿名用户_5BCD39", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_B478A0", "content": "烂大街了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B478A0]: 那说明有用啊", "comment_like_count": 0, "parent_id": "匿名用户_B478A0", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_A5CB5C", "content": "码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5CB5C]: ", "comment_like_count": 0, "parent_id": "匿名用户_A5CB5C", "is_author": 1, "date": "2023-08-14", "original_date_location": "2023-08-14"}, {"user_nick": "匿名用户_0F516F", "content": "我来试试看看粉丝们喜欢不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F516F]: 冲起来", "comment_like_count": 0, "parent_id": "匿名用户_0F516F", "is_author": 1, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "匿名用户_DC9D8D", "content": "还挺不错的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_DF055F", "content": "请大数据把我推给要去巴厘岛旅游的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_265D8C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}], "stats": {"likes": 1642, "collects": 2094, "comments": 1}, "images": ["data\\images\\64d4e6db00000000120181ba\\0.jpg", "data\\images\\64d4e6db00000000120181ba\\1.jpg", "data\\images\\64d4e6db00000000120181ba\\2.jpg", "data\\images\\64d4e6db00000000120181ba\\3.jpg", "data\\images\\64d4e6db00000000120181ba\\4.jpg", "data\\images\\64d4e6db00000000120181ba\\5.jpg", "data\\images\\64d4e6db00000000120181ba\\6.jpg", "data\\images\\64d4e6db00000000120181ba\\7.jpg", "data\\images\\64d4e6db00000000120181ba\\8.jpg"]}
{"title": "电商大促的文案💡可以这么写‼️", "content": "拿去吧，直接抄作业！", "tags": ["品牌文案策划", "产品文案", "广告文案", "爆款文案", "打卡一下", "保持更新", "今日份今日发", "记录我的生活", "想分享点什么", "一点碎碎念"], "meta": {"publish_date": "2024-06-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17D4C7", "content": "你好接活不 我这里想做几个产品文案", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17D4C7]: 可以的～", "comment_like_count": 8, "parent_id": "匿名用户_17D4C7", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_347536", "content": "谢谢分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_7978AC", "content": "现在这些搞文案的都是互相抄，这一模一样的文案我至少看到6篇了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7978AC]: 是的，全网拼凑罢了，这本来也没什么，但令人尴尬的地方在于他们简介里还要自诩N年专研文案、文案天赋型选手、原创写手、热爱文案……", "comment_like_count": 2, "parent_id": "匿名用户_7978AC", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_F55B52", "content": "做文案，需要多少费用？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F55B52]: 私啦", "comment_like_count": 0, "parent_id": "匿名用户_F55B52", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_5B51DA", "content": "谢谢侬，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_CB91C2", "content": "怎么收费的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB91C2]: 私～", "comment_like_count": 0, "parent_id": "匿名用户_CB91C2", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_F7640E", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_DB825C", "content": "帮你省“薪”，这次，捡到宝了！，这次水花真的很大！打开省钱模式，变花变省，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_B3CA1D", "content": "做文案需要多少费用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3CA1D]: 私啦", "comment_like_count": 0, "parent_id": "匿名用户_B3CA1D", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_CB91C2", "content": "你好，可以帮我做一个宣传广告吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}], "stats": {"likes": 5401, "collects": 3986, "comments": 11}, "images": ["data\\images\\666283cf000000000f00f4dc\\0.jpg", "data\\images\\666283cf000000000f00f4dc\\1.jpg", "data\\images\\666283cf000000000f00f4dc\\2.jpg", "data\\images\\666283cf000000000f00f4dc\\3.jpg"]}
{"title": "我哭了 到底谁还不会黄金前3秒啊！", "content": "🔥抓住眼球！文案&短视频的黄金前3秒，这样改更吸睛！🌟 🎉小红书达人们，你们是不是也常常为文案和短视频的开头苦恼呢？ 💥首先，文案的黄金前3秒，就像是一首歌的前奏，要瞬间抓住读者的心！ 🎶试试用这样的开头：“揭秘！这个神器让你秒变时尚达人！” 或者“别再盲目跟风了，这些雷品你绝对要避开！”🚫 📱而短视频的前3秒，更是至关重要！ 毕竟，现在大家都喜欢刷短视频，如果你的开头不够吸引人，那可就拜拜咯~ 👋所以，记得用高清画质、有趣的内容，还有引人入胜的配乐来抓住观众的眼球哦！🎥 💡小提示：别忘了在文案和短视频中适当加入一些热门话题或标签 比如、#，这样可以增加曝光率，让更多人看到你的作品呢！🔖", "tags": ["文案技巧", "短视频创作", "素材积累", "干货", "干货分享", "短视频", "长沙主播培训", "长沙新媒体培训", "短视频拍摄", "短视频素材", "文案", "小红帽直播学院"], "meta": {"publish_date": "2024-05-15", "original_date_location": "编辑于 2024-05-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "想做自媒体的宝'滑1🉐电子版话树", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_37AEEA", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37AEEA]: 厚台斯哦", "comment_like_count": 0, "parent_id": "匿名用户_37AEEA", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_726DD7", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_726DD7]: 后台滴滴哦", "comment_like_count": 0, "parent_id": "匿名用户_726DD7", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_E4A71C", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4A71C]: 厚台斯哦", "comment_like_count": 0, "parent_id": "匿名用户_E4A71C", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_FE9483", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE9483]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_FE9483", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_BE2332", "content": "求一份", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE2332]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_BE2332", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_B083E8", "content": "求一份怎么拿啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B083E8]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_B083E8", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_1B8E4B", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8E4B]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_1B8E4B", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_80C834", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_B3CD91", "content": "求税务知识的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}], "stats": {"likes": 3082, "collects": 3132, "comments": 2}, "images": ["data\\images\\660bce8a000000001a00d4f6\\0.jpg", "data\\images\\660bce8a000000001a00d4f6\\1.jpg", "data\\images\\660bce8a000000001a00d4f6\\2.jpg", "data\\images\\660bce8a000000001a00d4f6\\3.jpg", "data\\images\\660bce8a000000001a00d4f6\\4.jpg", "data\\images\\660bce8a000000001a00d4f6\\5.jpg"]}
{"title": "直接套公式❗️59个爆款万能钩子开头", "content": "笔记素材与@ 曜文说共创", "tags": ["新媒体运营", "爆款标题", "小红书运营干货", "爆款文案", "自媒体干货分享", "吸引人的标题", "流量从四面八方来", "小红书店铺", "新媒体运营工具", "新媒体运营入门"], "meta": {"publish_date": "2025-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "超多干货分享 运营必备小红书运营实战指南 小红书运营指南", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_7616F5", "content": "收藏起来慢慢学。谢谢分享。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_F6EA60", "content": "学习一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B0FB12", "content": "学习了，感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_D06378", "content": "真的好用，收藏下来，慢慢用，这钩子真的挺吸引人的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D06378]: 勾过来几个😉", "comment_like_count": 1, "parent_id": "匿名用户_D06378", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_9E2A14", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_0214B6", "content": "向大佬学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_DC529A", "content": "太有干货了，真的干货满满呀！以前小红书是单纯分享，所以好做，现在全部的人都涌进来做自媒体了，平台也需要盈利，以前是求你发，现在是挑人发，所以普通人没有卷拍摄审美的能力，要熬很久很久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_129055", "content": "着实有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_2C31C9", "content": "到我收藏夹里去吃灰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_7AE2F8", "content": "不错，爱了爱了老板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_8CE4B1", "content": "记不过来了，慢慢学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_CB6958", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_5CCD22", "content": "收藏起来学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_8E964D", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_8E903C", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_92FF81", "content": "先收藏了，后面再套用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_B03033", "content": "非常有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_B6DD26", "content": "谢谢大爱老板分享❤️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_618BED", "content": "值得学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}], "stats": {"likes": 1511, "collects": 1821, "comments": 3}, "images": ["data\\images\\6924ff41000000001b023c72\\0.jpg", "data\\images\\6924ff41000000001b023c72\\1.jpg", "data\\images\\6924ff41000000001b023c72\\2.jpg", "data\\images\\6924ff41000000001b023c72\\3.jpg", "data\\images\\6924ff41000000001b023c72\\4.jpg"]}
{"title": "⚠️ 钩子不对，努力白费！150个开头公式爆", "content": "你是不是也这样： 笔记明明有用，但就是没人看❓ 其实不是内容不好，是开头没“钩住”人！ 整理了👉 150个钩子开头模板，覆盖： 生活日常｜美妆护肤｜学习成长｜职场进阶 不管你是做干货、好物、教程，直接套用就行！ 🔍 重点来了：钩子类型解析 1️⃣ 痛点型：直接戳中用户烦恼，比如“天天化妆还是显脏？试试这个” 2️⃣ 好奇型：制造悬念，比如“我靠这个方法，3天涨粉1000” 3️⃣ 焦虑型：抓住“怕来不及”心态，比如“别再乱护肤了！敏感肌急救清单” 4️⃣ 反差型：打破认知，比如“我摆烂1个月，数据反而爆了” 5️⃣ 人群型：精准喊话，比如“所有考研党！这份时间表请收好” 💡 二次优化提醒： 如果你有之前发过但流量一般的笔记，可以： • 改标题：加数字/痛点词 • 换封面：用对比/数字封面 • 补细节：加一个实用技巧或案例 重新发布，还可能再爆一次！ 🌰：图7“小红书的黄金发布时间”就是一个很好的钩子。 👇 你的钩子用对了吗？ 评论区留下你的赛道，我抽3个宝子送《钩子文案手册》📘", "tags": ["小红书运营", "爆款开头", "笔记复盘", "内容创作", "钩子文案", "自媒体干货", "流量密码", "新手起号"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-12 贵州", "author": "[已隐藏]", "location": "贵州"}, "comments": [{"user_nick": "匿名用户_F8C6A4", "content": "首先你要养号，养号其实很简单，只要像我这样到处评论，总有人点开看看我是个什么东西", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C6A4]: 关于养号我在《小红书运营实战指南》 有具体的实操方法。大家可以借鉴一下", "comment_like_count": 0, "parent_id": "匿名用户_F8C6A4", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_0B487A", "content": "新人起号 回复1 点赞都会去看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B487A]: ", "comment_like_count": 1, "parent_id": "匿名用户_0B487A", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_8E24E1", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E24E1]: 好美", "comment_like_count": 0, "parent_id": "匿名用户_8E24E1", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_CE5B7A", "content": "我也试试看有没有流量", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE5B7A]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_CE5B7A", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_28D018", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_D926A7", "content": "很实用，但是不会操作", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D926A7]: 推荐你去拍拍我的《小红书运营实战指南》 里面系统全部的有说到怎么起号养号、提升liu量的版块，是我花了四年实战经验总结的，希望能够帮助你", "comment_like_count": 0, "parent_id": "匿名用户_D926A7", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "交个朋友～＞小红书运营指南思维导图 小眼睛上不来、限流搞不定… 系统学习，3天吃透！ get ～ #>小红书0基础入门指南", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12贵州"}, {"user_nick": "匿名用户_E53A49", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E53A49]: ？", "comment_like_count": 0, "parent_id": "匿名用户_E53A49", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_111189", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111189]: ", "comment_like_count": 0, "parent_id": "匿名用户_111189", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_E3F658", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3F658]: ", "comment_like_count": 0, "parent_id": "匿名用户_E3F658", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 1281, "collects": 1397, "comments": 18}, "images": ["data\\images\\69412885000000001e027700\\0.jpg", "data\\images\\69412885000000001e027700\\1.jpg", "data\\images\\69412885000000001e027700\\2.jpg", "data\\images\\69412885000000001e027700\\3.jpg", "data\\images\\69412885000000001e027700\\4.jpg", "data\\images\\69412885000000001e027700\\5.jpg", "data\\images\\69412885000000001e027700\\6.jpg"]}
{"title": "好文案，就是懂得制造冲突", "content": "你的文案消费者不想看，都是因为没有冲突。 没有冲突，文案就没有灵魂。", "tags": ["文案", "今日文案", "情感文案", "广告文案", "文字控", "广告人", "创意", "我会被文字打动", "神仙文案", "品牌文案", "写作技巧", "我的春节这样过"], "meta": {"publish_date": "2024-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_51F789", "content": "我在装病请假，而爸爸却装健康坚持！", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51F789]: 优秀。", "comment_like_count": 0, "parent_id": "匿名用户_51F789", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_37EE0E", "content": "无产阶级在熬夜加班，资本家却在养精蓄锐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "匿名用户_286FE0", "content": "想说消失的年味，怎么能引起共鸣呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_286FE0]: 年味淡了，思念浓了", "comment_like_count": 8, "parent_id": "匿名用户_286FE0", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_D7F925", "content": "认真做饰品，熬夜拍视频，想到头秃的文案。然后………………咋就不涨粉呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7F925]: 一样", "comment_like_count": 1, "parent_id": "匿名用户_D7F925", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "别不好意思，都来写一句【有冲突的文案】，你的才华超乎你想象", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_FC1DA0", "content": "贾玲好厉害，我也想被夸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC1DA0]: ", "comment_like_count": 2, "parent_id": "匿名用户_FC1DA0", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_E2DE83", "content": "牛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2DE83]: 用冲突的写法是：虽然我是个人，但他们常说：你牛啊。", "comment_like_count": 34, "parent_id": "匿名用户_E2DE83", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "匿名用户_E85356", "content": "厉害了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_DDF9ED", "content": "博主是文案老手了呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}], "stats": {"likes": 1222, "collects": 1203, "comments": 1}, "images": ["data\\images\\65b23af2000000002c02b363\\0.jpg", "data\\images\\65b23af2000000002c02b363\\1.jpg", "data\\images\\65b23af2000000002c02b363\\2.jpg", "data\\images\\65b23af2000000002c02b363\\3.jpg", "data\\images\\65b23af2000000002c02b363\\4.jpg", "data\\images\\65b23af2000000002c02b363\\5.jpg", "data\\images\\65b23af2000000002c02b363\\6.jpg"]}
{"title": "💥吹爆！爆款内容的传播底层逻辑解析", "content": "品牌想要讲好故事，核心关键在于内容，而能够引发共鸣和传播的优质内容离不开这8大核心要素⬇️ · ‼️三大外部条件 1⃣️情绪：让内容拥有刺激感官与唤醒行为的力量💥 2⃣️标签：精简内容，顺应眼球经济👓 3⃣️角色：了解受众，找到感兴趣的人群👥 · ‼️五大内在因素 1⃣️联系：关注与读者相关的信息👀 2⃣️压力：利用情节产生代入感，引起共鸣🤝 3⃣️情结：故事是传播的王道，让它变得更吸引人📚 4⃣️落差：为故事注入强劲势能，引发更多惊喜🎉 5⃣️发酵剂：细节是内容的灵魂，让它更有生命力🌟 📖资料来源：书籍《共鸣|内容运营方法论》 @小红书创作学院", "tags": ["内容运营", "底层逻辑", "小红书爆款", "爆款文案", "写作要素", "运营干货", "品牌营销", "文案策划", "新媒体运营学习", "新媒体运营入门"], "meta": {"publish_date": "2023-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79602C", "content": "可以在具一些例子嘛？比如哪些内容用了哪种方法？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_72F6EF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_E6659E", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_206BA3", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_40F4E6", "content": "请教下这种图是怎么做啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}], "stats": {"likes": 1453, "collects": 1768, "comments": 8}, "images": ["data\\images\\64b90d68000000000b02ad06\\0.jpg", "data\\images\\64b90d68000000000b02ad06\\1.jpg", "data\\images\\64b90d68000000000b02ad06\\2.jpg", "data\\images\\64b90d68000000000b02ad06\\3.jpg", "data\\images\\64b90d68000000000b02ad06\\4.jpg"]}
{"title": "12个情绪钩子万能公式！", "content": "", "tags": ["记录吧就现在", "小红书运营干货", "自媒体运营", "爆款标题", "喜欢的运营"], "meta": {"publish_date": "2025-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27329F", "content": "不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_142360", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_72DF25", "content": "自媒体都玩套路，最终把自己玩死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 766, "collects": 1176, "comments": 3}, "images": ["data\\images\\6895bb7200000000230382b0\\0.jpg", "data\\images\\6895bb7200000000230382b0\\1.jpg"]}
{"title": "写作干货｜文字的“力量感”", "content": "文字有“力量感”，才能让读者感受到强烈的情感或坚定的态度，在读者大脑皮层留下灼烧般的痕迹，制造记忆钢印。而缺乏力量感的文字，则平淡、模糊、冗长，让人过目即忘。 那么，如何写出有力量感的文字？所谓文字的力量感，其实主要源于精准的语言穿透力和情感共鸣度。这里我总结了3招笔法，将结合实例和大家逐一分享： P2：文字的力量感 P3：动词爆破术 P4：短句机关枪 P5：感官轰炸法 @知识薯", "tags": ["写作干货", "写作技巧", "写作练习", "爆款文案", "写作素材", "写作", "我的写作日常", "小说写作", "文章写作", "知识薯"], "meta": {"publish_date": "2025-06-14", "original_date_location": "编辑于 2025-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E25B60", "content": "感觉有点太暴力了，还是要遵纪守法的", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E25B60]: 哈哈有点意思", "comment_like_count": 0, "parent_id": "匿名用户_E25B60", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_77258F", "content": "只宜穿插使用，不可通篇如此。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_61D8CD", "content": "三岛由纪夫的写作感觉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_46DFAE", "content": "我觉得原句更自然", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_9A9B7D", "content": "好浮夸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_2FC8F9", "content": "长短句！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_2AFE48", "content": "码住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_660570", "content": "需要完整app 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_387A92", "content": "长短句！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_1E24A1", "content": "@7秒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}], "stats": {"likes": 1150, "collects": 1151, "comments": 40}, "images": ["data\\images\\680c6330000000001c00b6ab\\0.jpg", "data\\images\\680c6330000000001c00b6ab\\1.jpg", "data\\images\\680c6330000000001c00b6ab\\2.jpg", "data\\images\\680c6330000000001c00b6ab\\3.jpg", "data\\images\\680c6330000000001c00b6ab\\4.jpg", "data\\images\\680c6330000000001c00b6ab\\5.jpg"]}
{"title": "拆解了300条爆款视频后，我发现一个爆款技巧", "content": "拆解了300条爆款视频后，我发现“句能量密度”越高越容易火", "tags": ["个人IP打造", "自媒体运营"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "这里有本人答疑的获客课程： AI写获客文案教程+答疑", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_7F37A8", "content": "说的真对，为什么我的号做不好，好像再写日记，没有起伏，太平静了😐，但是不会改，我本身就是一个普通的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F37A8]: 我的也是", "comment_like_count": 1, "parent_id": "匿名用户_7F37A8", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_DDA4F3", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_30BC2E", "content": "学习了，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_BE8465", "content": "感谢博主这时间花得值！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D2C466", "content": "会了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_9DEFB2", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前重庆"}, {"user_nick": "匿名用户_2BAB22", "content": "说的有道理。养生热饮视频怎么下勾子？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_9491E8", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_D98756", "content": "拆得很好，一下通了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前美国"}, {"user_nick": "匿名用户_664192", "content": "说的对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_66C09F", "content": "希望不要删完钱打开了思路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "匿名用户_295AD3", "content": "说的很好 思维一下被打开", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_7513AE", "content": "聚能量密度 学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11云南"}, {"user_nick": "匿名用户_717D26", "content": "认真看完了，非常有用，谢谢博主的分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11广西"}, {"user_nick": "匿名用户_BC03F9", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_43E918", "content": "太干了 这个帖子价值百万", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10陕西"}, {"user_nick": "匿名用户_8F2B6A", "content": "很好，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_55AA94", "content": "这个观点是第一次看到，但确实是我看完爆款视频的感觉 人家没一句废话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_C3B361", "content": "这个贴太好了，很值得反复观看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 1094, "collects": 1314, "comments": 1}, "images": ["data\\images\\695b3a070000000022038749\\0.jpg", "data\\images\\695b3a070000000022038749\\1.jpg", "data\\images\\695b3a070000000022038749\\2.jpg", "data\\images\\695b3a070000000022038749\\3.jpg", "data\\images\\695b3a070000000022038749\\4.jpg", "data\\images\\695b3a070000000022038749\\5.jpg", "data\\images\\695b3a070000000022038749\\6.jpg", "data\\images\\695b3a070000000022038749\\7.jpg", "data\\images\\695b3a070000000022038749\\8.jpg", "data\\images\\695b3a070000000022038749\\9.jpg", "data\\images\\695b3a070000000022038749\\10.jpg", "data\\images\\695b3a070000000022038749\\11.jpg", "data\\images\\695b3a070000000022038749\\12.jpg"]}
{"title": "短视频上热门文案", "content": "为什么短视频也要用精选文案，因为爆款文案会让你的作品上热门!，上热门是涨粉的重要途径之-! 第一文案内容要让人眼前一亮，幽默有意思;第二文案要有互动性，增加互动性，评论量上来流量会进入更高的流量 第三文案要贴合自己视频内容发送，保证视频的垂直度! 平时要多多积攒寻找爆款文案，多看高赞视频文案，结合自身视频内容进行更改和编辑哦~ fu a", "tags": ["娱乐主播", "直播培训", "主播", "短视频文案", "短视频"], "meta": {"publish_date": "2023-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86FCDD", "content": "第三条真的是流量密码 我用了火了！！！！", "comment_like_count": 450, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86FCDD]: 可是我有男朋友了不方便发", "comment_like_count": 23, "parent_id": "匿名用户_86FCDD", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "匿名用户_206BA3", "content": "有没有一种可能，我就是发给你看的", "comment_like_count": 322, "parent_id": null, "is_author": 0, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 很nice", "comment_like_count": 67, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "匿名用户_0F4D3D", "content": "第三条用了没啥用啊流量太差了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F4D3D]: 相信自己总有一天行的", "comment_like_count": 2, "parent_id": "匿名用户_0F4D3D", "is_author": 1, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "匿名用户_029B0A", "content": "今天少吃一粒米 明天帅哥抱怀里", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_029B0A]: 哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_029B0A", "is_author": 1, "date": "2023-10-07", "original_date_location": "2023-10-07"}, {"user_nick": "匿名用户_8EDC4C", "content": "64岁了第一次打扮自己仿佛回到了18岁带孙子再累也值得了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EDC4C]: 拿了", "comment_like_count": 0, "parent_id": "匿名用户_8EDC4C", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_AF0B81", "content": "第三条很好用，保证垂直度平整度", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF0B81]: 哪个文案", "comment_like_count": 0, "parent_id": "匿名用户_AF0B81", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_6BDCE2", "content": "64岁了第一次打扮自己仿佛回到了18岁带孙子再累也值得了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDCE2]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_6BDCE2", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_55A316", "content": "发了第三条 直接违规了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55A316]: 同款违规", "comment_like_count": 1, "parent_id": "匿名用户_55A316", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_49CC85", "content": "请帮我艾特一位单身男士我跟他切磋一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49CC85]: ", "comment_like_count": 0, "parent_id": "匿名用户_49CC85", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_8099F1", "content": "礼貌借文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8099F1]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_8099F1", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}], "stats": {"likes": 45000, "collects": 26000, "comments": 322}, "images": ["data\\images\\63e9c4310000000012032975\\0.jpg", "data\\images\\63e9c4310000000012032975\\1.jpg", "data\\images\\63e9c4310000000012032975\\2.jpg"]}
{"title": "小红书做不起来？这个爆款标题公式直接抄", "content": "上周写了一篇笔记《小红书做不起来？这7个工具直接抄》，直接💥了，很多宝儿🍎说写了很多🖊记都没有流量，很苦恼，都想放弃了！ 其实很多宝儿的👀不好，很大因素在标题设置不够吸引人，没有好的标题是很难有浏览的 ㅤ 🤔你离起号成功，只差一个吸睛的文案标题‼️ 总结公式给你们，码住咯~ 1️⃣ 💥款标题公式 A：时间➕结果➕经验 比如：一个月涨粉3000+，全靠这个万能标题公式 B：痛点➕解决办法➕保证 比如：小红书做不起来，这7个工具直接抄 C：方法➕保证 比如：懒人写作方法！3步做出爆款plog ㅤ 2️⃣💥款万能句式 ✅救命！我真的会… ✅我感觉我又可以了… ✅我不允许你还不知道… ✅有被惊艳到… ✅……直接抄作业 ✅终于知道为什么… ✅后悔没有早点… ✅一定要试试… ✅千万不要… ✅我发现了… ㅤ 3️⃣💥款关键词 宝藏、私藏、天花板、问爆、封神、真香、绝绝子、万能、炸裂、深扒、神器、揭秘、抄作业、不踩雷、闭眼入、坦白局、听劝、安利、从0-1、挑战 ㅤ 4️⃣标题善用emoji ❗️⁉️‼️❓ 🔥👀🔍💯 🆘🈲🉐㊙️🉑 ❌✅🚫⚠️📌 ❤️🖤🌟⭐️✨💡 ✍👉👍😭🤦♀️🙅♀️ 0️⃣1️⃣2️⃣3️⃣4️⃣5️⃣6️⃣7️⃣8️⃣9️⃣🔟", "tags": ["爆款标题", "小红书运营干货", "新媒体运营入门", "吸引人的标题", "小红书博主", "自媒体运营"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_855BCE", "content": "一看你就是不养号，第一，要像我这样经常抛头露面，把帐号活跃起来，数据不好就要到处评论，让系统知道这个号是活的，并不是机器人。第二，看你的内容，封面趣味，把内容做好，做火了就是博主，做不火未来的自己就是最好的观众。其实起号压根就没那么难，我才起号1天就有100w粉了，你可以看我主页发的那些就知道了我是骗你的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855BCE]: 哈哈哈，笑死", "comment_like_count": 2, "parent_id": "匿名用户_855BCE", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_67B7B2", "content": "学到了，感谢姐妹分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67B7B2]: 不客气啦，学到就好", "comment_like_count": 1, "parent_id": "匿名用户_67B7B2", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_06C56A", "content": "抛头露面第一天，做一个敢于四处评论的牛马人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 来！互相支持！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_323F16", "content": "学到了，优秀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_323F16]: ", "comment_like_count": 0, "parent_id": "匿名用户_323F16", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_A09272", "content": "赶紧收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A09272]: ", "comment_like_count": 0, "parent_id": "匿名用户_A09272", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_337439", "content": "能帮我看看笔记，哪里有需要提升吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_337439]: 风格不统一，内容不垂直", "comment_like_count": 1, "parent_id": "匿名用户_337439", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_3B5E6B", "content": "我觉得我做的还可以啊怎么流量这么差呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B5E6B]: 你写的是给用户看的，不是自己", "comment_like_count": 0, "parent_id": "匿名用户_3B5E6B", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_B26B24", "content": "新手报道", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B26B24]: 加油鸭", "comment_like_count": 0, "parent_id": "匿名用户_B26B24", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_9AB138", "content": "宝宝瑜伽怎么做呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AB138]: 发美照，发前后对比图，，分享自己练习的过程，一点点进步，还可以发瑜伽干货", "comment_like_count": 0, "parent_id": "匿名用户_9AB138", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_7446BC", "content": "下次就用起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7446BC]: 会用才是学会", "comment_like_count": 0, "parent_id": "匿名用户_7446BC", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 1749, "collects": 1845, "comments": 11}, "images": ["data\\images\\68e7636f0000000007032812\\0.jpg", "data\\images\\68e7636f0000000007032812\\1.jpg", "data\\images\\68e7636f0000000007032812\\2.jpg", "data\\images\\68e7636f0000000007032812\\3.jpg"]}
{"title": "爆款标题=6大原则+4个公式+1个工具", "content": "🔑标题是一篇笔记中非常非常重要的部分哦， 👉爆款标题公式和笔记要点帮大家梳理好啦，爆文率超高", "tags": ["新媒体运营", "运营", "爆款标题", "标题", "小红书爆款", "文案神器", "文案", "小红书爆款文案", "小红书涨粉", "自媒体运营"], "meta": {"publish_date": "2023-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0F1850", "content": "宝藏博主超有眼光！！❤️❤️❤️", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F1850]: 想了解更多产品信息的宝子，这里是官方账号哟", "comment_like_count": 11, "parent_id": "匿名用户_0F1850", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "人太多啦，只看粉丝哈", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 袁欣的运营笔记]: 已关注 欣姐看一下我的号可以吗？全职妈妈，很想把号做起来", "comment_like_count": 0, "parent_id": "袁欣的运营笔记", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_9D540A", "content": "求看号 没出单感觉迷茫了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D540A]: 你是不是限流了，我看你的数据不太正常，你每条笔记小眼睛有100+不", "comment_like_count": 1, "parent_id": "匿名用户_9D540A", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_F8EAB2", "content": "欣姐 可以看下我的号吗 全职妈妈 很想把号做起来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8EAB2]: 莓莓觉得亲子穿搭赛道好适合你", "comment_like_count": 1, "parent_id": "匿名用户_F8EAB2", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_6D6F70", "content": "能帮我看看可以吗😂谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D6F70]: 宝你的图是自己拍的吗，还是搬运费", "comment_like_count": 1, "parent_id": "匿名用户_6D6F70", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_013612", "content": "也帮我看看可以吗？感谢啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_013612]: 1.目前太杂乱了，内容缺乏规划性，是拍到哪里发到哪里，如果把小红书当做副业来做，还是花时间好好规划一下 2.提升摄影能力，不要随手拍，用户看旅行博主很重要的就是看个美感，如果图片是普通人也都随便拍可以拍出来的，就没有吸引点 3.内容不利他，想一下，有没给用户带来什么价值，满足了对国外人文风情的好奇心？看到美的风景心情舒畅？还是什么", "comment_like_count": 0, "parent_id": "匿名用户_013612", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_ACF032", "content": "姐姐帮我看看我的吧！我之前是做旅行拍摄结合滤镜分享的，数据还不错有一小波粉丝，但是现在不想做纯粹的滤镜分享了，想要做个人ip或者海外生活分享类的内容，但发了好几篇笔记流量都不太好，小眼睛也没有很多，所以我都要么删了要么隐藏了，请问姐姐有什么建议吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF032]: 哇你这是流量池吧，怎么这么火不过海外生活分享为啥不能结合旅行图片继续做呢", "comment_like_count": 0, "parent_id": "匿名用户_ACF032", "is_author": 1, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "匿名用户_14A48E", "content": "老师帮我看一下呗 谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14A48E]: 图很好看！但内容太单薄 1.可以加深一些人设，比如我看你们都是两个人在旅行，可以突出情侣的角度出发去丰富一些有故事感的内容，让笔记更有意思一些 2.这个赛道会有一个问题就是更新很慢，我看了下你的笔记也是这样的，账号活跃度低，所以建议不要纯旅行赛道", "comment_like_count": 1, "parent_id": "匿名用户_14A48E", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_16E4EF", "content": "美丽的小姐姐可以帮忙看号吗 努力原创 写文案可太费力了救救孩子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16E4EF]: 首先统一一下笔记的整体图片和风格，尤其是封面，目前的关注率不是特别理想，主要就有风格不统一的原因 另外建议在选题上再深度优化一下，目前的选题专业度比较强，所以先思考一下期望的变现方式 一般来说，特别细分的领域用户更精准，但更难出爆款，适合yin流变现，而比较泛的领域涨粉更快，但是用户精准度底，适合接广变现 所以可以根据自己期望的变现方式重新梳理一下定位和选题方向", "comment_like_count": 5, "parent_id": "匿名用户_16E4EF", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_53ECB3", "content": "也帮我看看可以吗😂感谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53ECB3]: 1.内容太‘‘朋友圈’’啦，不够垂直，基本是围绕生活在记录 建议要把赛道规划的清晰一些，建议从通过健身+饮食调理，如何变美这个赛道来走，才能筛选到匹配的用户群体 2.内容做的更有价值一些，从记录变成教会别人，如果要做记录类型的内容，也可以尝试vlog，那就要从学习拍摄和＂美学＂开始入手", "comment_like_count": 2, "parent_id": "匿名用户_53ECB3", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}], "stats": {"likes": 7167, "collects": 9505, "comments": 17}, "images": ["data\\images\\6479ce82000000001301443a\\0.jpg", "data\\images\\6479ce82000000001301443a\\1.jpg", "data\\images\\6479ce82000000001301443a\\2.jpg", "data\\images\\6479ce82000000001301443a\\3.jpg", "data\\images\\6479ce82000000001301443a\\4.jpg", "data\\images\\6479ce82000000001301443a\\5.jpg", "data\\images\\6479ce82000000001301443a\\6.jpg", "data\\images\\6479ce82000000001301443a\\7.jpg", "data\\images\\6479ce82000000001301443a\\8.jpg", "data\\images\\6479ce82000000001301443a\\9.jpg"]}
{"title": "文旅干货｜谁用谁🔥的「文旅爆款词」来啦！", "content": "给大家分享谁用谁🔥的「文旅爆款词」，可以直接套用在标题或内容里！ 如果觉得有用可以收藏起来~以后直接拿来用！ -文旅洞悉-", "tags": ["写作素材", "素材积累", "文旅", "干货分享", "爆款", "旅游文案"], "meta": {"publish_date": "2024-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_083964", "content": "受教了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_083964]: ", "comment_like_count": 0, "parent_id": "匿名用户_083964", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_D2D801", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_89F097", "content": "好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_EADDAE", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_16E4EF", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}], "stats": {"likes": 984, "collects": 1131, "comments": 6}, "images": ["data\\images\\66a0a3fd000000000600f6a6\\0.jpg", "data\\images\\66a0a3fd000000000600f6a6\\1.jpg", "data\\images\\66a0a3fd000000000600f6a6\\2.jpg"]}
{"title": "写作干货｜我用“冲突法”写出了爆款！", "content": "“冲突法”，是使故事能够抓住人心的关键，是驱动故事前进的引擎。故事的冲突，不仅仅是人物之间的吵架或打斗，其本质上是意志的对抗和改变的阻力。 简单而言，任何冲突都源于一个公式：冲突=目标+阻碍（一个角色有强烈的目标，但遇到了难以逾越的阻碍）。理解了这个核心公式，我们在写作时可以从以下3个方面来构建故事。 P2：“冲突法” P3-4：升级对抗强度 P5-6：交织冲突网络 P7-8：控制叙事节奏 P9：总结", "tags": ["写作干货", "写作技巧", "写作练习", "爆款文案", "写作素材", "写作", "我的写作日常", "小说写作", "文章写作", "33页写作本"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E25B60", "content": "最怕冲突大到作者都想不出办法", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E25B60]: 🤣🤣", "comment_like_count": 2, "parent_id": "匿名用户_E25B60", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_39CFC1", "content": "这很难啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39CFC1]: 学起来", "comment_like_count": 0, "parent_id": "匿名用户_39CFC1", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_42AD27", "content": "牛逼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42AD27]: 学起来", "comment_like_count": 0, "parent_id": "匿名用户_42AD27", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_FE859F", "content": "求评价我的冲突一直写的不好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_3D507E", "content": "《故事》", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_FF5843", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 800, "collects": 1098, "comments": 34}, "images": ["data\\images\\68d66731000000000b03fd3d\\0.jpg", "data\\images\\68d66731000000000b03fd3d\\1.jpg", "data\\images\\68d66731000000000b03fd3d\\2.jpg", "data\\images\\68d66731000000000b03fd3d\\3.jpg", "data\\images\\68d66731000000000b03fd3d\\4.jpg", "data\\images\\68d66731000000000b03fd3d\\5.jpg", "data\\images\\68d66731000000000b03fd3d\\6.jpg", "data\\images\\68d66731000000000b03fd3d\\7.jpg", "data\\images\\68d66731000000000b03fd3d\\8.jpg"]}
{"title": "直接套公式!口播必备爆款万能钩子开头", "content": "今天给IP编导们整理了一些实用的钩子开头 好奇类：利用观众得不到、没体验过的事物，激发好奇心 痛点类：痛点不解决就会难受，戳的越精准越有吸引力 利益输送：利益是每个人都最在乎的，是个小白和想速成的受众 极限类：将抽象的内容具象化，吸引力强，让观众引起重视 借势类：名人自带流量和热点，扯上关系就能蹭到热点 恐吓类：起到警示作用，引起危机感，从而观看完 反差类：利用前后对比，形成反差，让人耳目一新 同理心：人之初，性本善 建议点赞收藏哦～", "tags": ["新媒体运营", "爆款标题", "小红书运营干货", "爆款文案", "自媒体干货分享", "吸引人的标题", "运营学习", "编导", "爆款"], "meta": {"publish_date": "2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AEC9B9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_1BC368", "content": "收", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_73501E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}], "stats": {"likes": 990, "collects": 1010, "comments": 3}, "images": ["data\\images\\68522cf5000000000f03a58c\\0.jpg", "data\\images\\68522cf5000000000f03a58c\\1.jpg", "data\\images\\68522cf5000000000f03a58c\\2.jpg", "data\\images\\68522cf5000000000f03a58c\\3.jpg", "data\\images\\68522cf5000000000f03a58c\\4.jpg"]}
{"title": "珠宝文案这样写，既高级又吸金", "content": "1. 珠宝不是身份的标签， 而是藏在细节里， 独属于你的温柔底气。 2. 不必刻意追赶潮流， 一件合眼缘的饰品， 就能让今天的你比任何风格都动人。 3. 日子可以简单， 但别让自己黯淡——指尖的光、颈间的闪， 都是对生活的小小坚持。 4. 别人看到的是珠宝， 而你感受到的是：“今天，我也在好好对待自己。” 5. 不是你为珠宝添彩， 而是你本就值得被这样的精致轻轻衬托。 6. 简约的设计里， 藏着不简单的品味——正如你， 安静却自带光芒。 7. 不用等到特别的纪念日， 平常的每一天， 都值得用一件心仪的首饰来点亮心情。 8. 珠宝的意义， 是让你在每一次低头或抬手时， 都记得：我值得被自己珍爱。 9. 不追求繁复华丽， 只选择真正契合的那一件——像知己，重在懂你。 10. 生活总有琐碎， 但一件“小光芒”就能提醒你：浪漫从未远离。 11. 你的气质，无需过多装饰， 一件恰好的珠宝，就足以点亮整个造型。 12. 喜欢的首饰不必问别人意见， 第壹眼的心动，往往就是蕞好的答案。 13. 戴在身上的不仅是珠宝， 更是心底那句：“我值得世间所有美好。” 14. 经典从不会过时， 正如你对生活质感的执着——一件好珠宝， 能陪伴你很多年。 15. 不是为了给谁看， 只是当光芒轻抚肌肤时， 连心情都会不自觉地明亮起来 我是玲玲，专注女性成长，朋友圈美学，个人IP，朋友圈打造，吸金文案写作", "tags": ["朋友圈美学", "用美学思维打造朋友圈", "打造个人IP", "饰品文案", "女性创业", "朋友圈打造", "爆款文案", "女性成长", "朋友圈营销", "爆款标题"], "meta": {"publish_date": "2025-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E572E7", "content": "不用等到特别的纪念日，平常的每一天，都值得用一件心仪的首饰来点亮心情。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_28002B", "content": "美", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28002B]: ", "comment_like_count": 0, "parent_id": "匿名用户_28002B", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_7672C2", "content": "珠宝的意义，是让你在每一次低头或抬手时，都记得：我值得被自己珍爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_25203F", "content": "珠宝不是身份的标签，而是藏在细节里，独属于你的温柔底气。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_568E88", "content": "写的很好，求更新", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_A58BDE", "content": "不用等到特别的纪念日，平常的每一天，都值得用一件心仪的首饰来点亮心情。(*>ω<)ﾉ💐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_3C3DE7", "content": "别人看到的是珠宝 而你感受到的是“今天我有好好对待自己”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_E572E7", "content": "不是你为珠宝添彩，而是你本就值得被这样的精致轻轻衬托。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_E572E7", "content": "简约的设计里，藏着不简单的品味一一正如你，安静却自带光芒。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_1EB0A0", "content": "简约的设计里，藏着了不起的品质，正如你，安静却自带光芒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 1242, "collects": 1024, "comments": 11}, "images": ["data\\images\\68d876d000000000130365d3\\0.jpg", "data\\images\\68d876d000000000130365d3\\1.jpg", "data\\images\\68d876d000000000130365d3\\2.jpg", "data\\images\\68d876d000000000130365d3\\3.jpg"]}
{"title": "朋友圈信任感文案，让你生意忙不停", "content": "有时候，朋友圈信任感比你刷屏式刷广告更重要 你的朋友圈不是广告不够吸引人，而是一定需要客户信任你 ■ ①骗人的生意不长久，长久的生意不骗人 有一种服务叫回头客 ■ ②我们处在一个充满挑战也充满希望的时代 行而不辍，未来可期 ■ ③产品因质而爱。好东西，遇见慧眼信任无需多言 ■ ④每一次成交都是一份深深的信任和传递 成交只是开始，服务不会停止 ■ ⑤天气在变，服务不变 季节在变，态度不变 时代在变，品质不变 不管世界怎么变，我的真诚一直不变！ ■ ⑥利他就是最好的利己，当你凡事以他人需要为先，以别人利益为重时，你的福报和好运也会源源而来 ■ ⑦我们只把简单的事做好 做到极致，用心服务 因为专业，所以信任 因为信任，所以值得选择 ■ ⑧性价比就是 比细节、比专业、比效果 比口碑、比服务、比保障 而不是简单的一句，他比你便宜 ■ ⑨好品质总会遇到有眼光的人 好服务总会遇到懂欣赏的人 ■ ⑩店铺不大不小但品质很好 朋友不多不少但坦诚相待 愿我们都能活成自己喜欢的模样 ■ ——感恩遇见🌹 ——我是苏毅自媒体8年 深耕朋友圈变线｜ip打造｜发圈文案｜美学变线｜ 专注女性成长，你的喜欢是我更新最大的动力🌸", "tags": ["朋友圈文案", "朋友圈美学", "朋友圈高级文案", "美业朋友圈打造素材", "打造高级感朋友圈", "信任", "销售技巧", "营销", "今日份文案分享", "文案"], "meta": {"publish_date": "2025-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_955D5D", "content": "利他就是利己，当凡事以他人需要为先，以别人的利益为重时，你的福报和好运也会源源而来", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_955D5D]: ", "comment_like_count": 3, "parent_id": "匿名用户_955D5D", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_CA273D", "content": "性价比就是：比细节，比专业，比效果，比口碑，比服务，比保障，而不是简单的一句，他比你便宜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA273D]: ", "comment_like_count": 0, "parent_id": "匿名用户_CA273D", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_68C39A", "content": "我们处在一个充满挑战也充满希望的时代，行而不掇，未来可期", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68C39A]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_68C39A", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_E02BAB", "content": "利他就是最好的利己，当你凡事以利他人需要为先，以别人利益为重时，你的福报和好运也会源源而来。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E02BAB]: ", "comment_like_count": 0, "parent_id": "匿名用户_E02BAB", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_1E4046", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:35河北"}, {"user_nick": "匿名用户_3D2B31", "content": "999", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D2B31]: 丝我厚苔哈", "comment_like_count": 0, "parent_id": "匿名用户_3D2B31", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_EB16C4", "content": "骗人的生意不长久，长久的生意不骗人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_13AA60", "content": "999", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13AA60]: 丝wo哈", "comment_like_count": 0, "parent_id": "匿名用户_13AA60", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_03DACF", "content": "利他就是最好的利己当你凡事以他人需要为先，以别人利益为重时，你的福报和好运也会源源而来。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03DACF]: ", "comment_like_count": 1, "parent_id": "匿名用户_03DACF", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_710067", "content": "好品质总会遇到有眼光的人，好服务总会遇到等欣赏的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}], "stats": {"likes": 1577, "collects": 1123, "comments": 17}, "images": ["data\\images\\67d4f2d9000000001d02ea18\\0.jpg", "data\\images\\67d4f2d9000000001d02ea18\\1.jpg", "data\\images\\67d4f2d9000000001d02ea18\\2.jpg", "data\\images\\67d4f2d9000000001d02ea18\\3.jpg", "data\\images\\67d4f2d9000000001d02ea18\\4.jpg", "data\\images\\67d4f2d9000000001d02ea18\\5.jpg", "data\\images\\67d4f2d9000000001d02ea18\\6.jpg"]}
{"title": "字少，却高级", "content": "", "tags": ["摘抄", "金句分享", "金句摘抄", "每日文案", "正能量", "句子控", "我会被文字打动", "文案", "朋友圈文案", "文案分享", "朋友圈分享", "朋友圈", "惊艳到你的句子", "微信高级小众文案", "小众文案", "惊艳你值得收藏神仙绝美文案", "封神文案", "我会被文字打动", "分享好句", "句子控", "每日书摘", "书摘", "句子很短却字字入心", "总有一句话戳心", "情感语录文案", "扎心语录", "文字", "有力量带着光的句子", "那些带着光的话语", "打动人心的文字", "看清生活的真相", "一句话的力量", "你要去观世界才会有世观", "眼光与见识", "某个字打动你", "惊艳到你的句子", "文字也藏有小心机", "令人惊艳的句子", "那些惊艳了时光的名字", "文艺句子", "短句文案", "唯美句子", "文案素材分享", "记录吧就现在"], "meta": {"publish_date": "2025-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "不用理解，人各有路", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "国风水彩临摹集 让人心情愉悦，又可提高配色审美的小东西", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_AE0FB5", "content": "了，好，是啥意思呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0FB5]: 了，了无牵挂", "comment_like_count": 3, "parent_id": "匿名用户_AE0FB5", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_1E50D9", "content": "字字珠玑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_D0460E", "content": "生活细碎，万物成诗。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_2A617C", "content": "学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_94ADC3", "content": "了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_CCCCB9", "content": "阅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_14BF3B", "content": "我自渡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "国风水彩临摹集 有趣的临摹，感兴趣的小伙伴可以看过来", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}], "stats": {"likes": 988, "collects": 880, "comments": 4}, "images": ["data\\images\\67ceb32d0000000029017ae8\\0.jpg", "data\\images\\67ceb32d0000000029017ae8\\1.jpg", "data\\images\\67ceb32d0000000029017ae8\\2.jpg", "data\\images\\67ceb32d0000000029017ae8\\3.jpg", "data\\images\\67ceb32d0000000029017ae8\\4.jpg", "data\\images\\67ceb32d0000000029017ae8\\5.jpg", "data\\images\\67ceb32d0000000029017ae8\\6.jpg"]}
{"title": "✨房产文案这样写｜高级又吸睛｜氛围感拉满", "content": "✨房产文案这样写｜高级又吸睛｜氛围感拉满 发布房源时，如何写出打动客户的文案呢？这里精选30条房产金句，每天一条，让你不再为文案发愁！ 🏡或许房子只是容器，但生活从不将就 🏠细节处见品质，格局间显品味 🌇正因为你与众不同，所以值得匹配特别的居所 🌞每天都要认真生活，因为你永远不知道今天会遇见怎样的美好 💫喜欢独特的房子，就不必在意大众的眼光 🏙李嘉诚曾说：\"地段、地段，还是地段\" 🌃每一扇窗，都为你框出独特风景 🛋精致生活不一定要奢华，但一定要舒适 🌈如果遇到心仪的房子，千万不要等待 🪟生活需要用心经营，住不将就，爱不随意 🏘\"锦上添花\"，添的是生活品质 🌿彰显品位从来不是靠面积，而是细节中透出的格调 🌟在能力范围内选最喜欢的家，是对自己最好的奖励 🌅一处好房，就有化平凡为美好的魔力 🌸在忙碌的日子里，留个港湾给自己 🛌世间万物，都没有一个温暖的家来得实在 🌠你要住成自己喜欢的样子，这件事，一步都不能让 💖爱自己，从选择一个好家开始 🍵生活是自己的，尽情布置，尽情享受 🏡房子是生活的画布 🌳你选择的居所，终将塑造你的生活 🚪一个好的家就像知心好友，找到一个永远不会太晚 🌄越是简约，越是永恒 🛁舒适不是为了炫耀，而是为了取悦自己 🪴美好不仅是空间，更是生活的态度 🌇生活中有翘首以盼的等待，也有不期而遇的惊喜，比如好房，比如你 🍃品质生活不一定要昂贵，但一定要用心 🌞不必奢华却舒适自在，恰到好处的松弛感 🌈不用刻意迎合，相似品味的人自会相互欣赏 🏠选喜欢的房子，过向往的生活，不辜负在最好时光里遇见的所有美好 每天分享房产干货知识，希望对家人们有帮助，能开一单是一单，最好爆单，感谢家人们的支持和信任", "tags": ["创意文案", "爆款文案", "房产文案", "房产中介", "房产", "房产知识", "文案分享", "有趣文案", "朗沁传媒房产陪跑"], "meta": {"publish_date": "2025-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我整理了一份房产《小红薯获客SOP》，需要的抠“666“厚苔踢我，领小红薯获客SOP资料包哦", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 樱桃商务咨询]: 666", "comment_like_count": 2, "parent_id": "樱桃商务咨询", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_F7762A", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_53D6DD", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_4A9CEB", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_F31697", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_726408", "content": "有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_27CDC1", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27CDC1]: 思你啦", "comment_like_count": 0, "parent_id": "匿名用户_27CDC1", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_6DA598", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DA598]: 思你啦", "comment_like_count": 0, "parent_id": "匿名用户_6DA598", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_B686ED", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B686ED]: 思你啦", "comment_like_count": 1, "parent_id": "匿名用户_B686ED", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_3F4774", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F4774]: 思你啦", "comment_like_count": 1, "parent_id": "匿名用户_3F4774", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}], "stats": {"likes": 1025, "collects": 896, "comments": 1}, "images": ["data\\images\\6888835c000000002301b945\\0.jpg"]}
{"title": "赞爆朋友圈的甜妹文案", "content": "1、分享大脸盘子 2、虚假自拍 高端玩家上线 3、我的穿搭水平:穿了 4、圆脸七分财 不富也镇宅 5、不出门的一天 闭关修炼美貌 6、感谢各路P图软件对本照片的大力支持 7、自己的感受比道理重要 8、这都不点赞说明你手机不行 9、看了为啥不点赞 欲擒故纵招数烂 10、制造美女我比女娲牛B 11、没想到我这么敢P 你更厉害还敢看 12、当然要拍照记录啦 我又不是每天都洗头 13、你不用好奇我没有故事也不想认识你 14、自拍三千 只取一张 15、把自己活成一道光 16、兄弟们 我女装好看吗 17、很内向 出门都走电线杆上 18、今天少吃一粒米明天帅哥搂怀里 19、感觉我们有戏 原来是我的独角戏啊 20、熟练掌握ps技术 每天展示不一样的美 21、少女生活实录 22、少爷夫人终于肯拍照了 23、发财和发朋友圈总要发一个吧 24、今日拍了拍自己 25、真是方向失了南北美的有点东西 26、强子 妈发自拍了 27、预约下辈子长这样@老天爷 28、好心情有很多种 好好打扮是一种 29、废墟里的玫瑰照样浪漫 服装小白拿货必备，自从用了一手拿货之后再也没有用过其它的，因为它是真的好用啊啊啊！！ 直接覆盖了4大市场，包括出名的广州、深圳、杭州地区等批发市场，衣服种类很多，对于我们这些去不了深广的姐妹来说，线上选款真的太友好了！真正的足不出户就可以拿到档口批发价！ 新店主还可以享受拿货浮力 记得🔍一下：6️⃣8️⃣6️⃣6️⃣拿货hin划算！ 这篇文章只分享给做服装生意的姐妹～一手仅服务实体服装店主和线上服装店主，不服务普通消费者，所以店主们可以放心拿", "tags": ["可爱文案", "可爱特殊符号的文案", "朋友圈日常文案", "日常碎片的简短文案", "今日份文案分享", "分享文案", "文案", "私藏店铺", "高端", "好货推荐", "一手服装", "一手服装批发", "服装"], "meta": {"publish_date": "2024-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25A93C", "content": "虚假自拍 高端玩家上线", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25A93C]: 礼貌拿", "comment_like_count": 5, "parent_id": "匿名用户_25A93C", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "她主页的分享都好哇塞啊 大家快关注她", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_E85A1E", "content": "看了为啥不点赞 欲擒故纵招数烂", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E85A1E]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_E85A1E", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03重庆"}, {"user_nick": "匿名用户_2AC781", "content": "人与人之间的滤镜 不过是一双偏爱的眼晴", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_813075", "content": "h h h j j", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_503578", "content": "✌︎❛‿˂̵", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_514655", "content": "没想到我这么敢p，你更厉害还敢看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_87C8E6", "content": "自拍三千，只取9张", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87C8E6]: 礼拿", "comment_like_count": 2, "parent_id": "匿名用户_87C8E6", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_2F732C", "content": "与众不同的文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_D28ED3", "content": "不出门的一天 闭关修炼美貌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 7901, "collects": 3242, "comments": 19}, "images": ["data\\images\\6626241b0000000003022aec\\0.jpg", "data\\images\\6626241b0000000003022aec\\1.jpg", "data\\images\\6626241b0000000003022aec\\2.jpg", "data\\images\\6626241b0000000003022aec\\3.jpg", "data\\images\\6626241b0000000003022aec\\4.jpg"]}
{"title": "与众不同的服装金句🔥一天一条爆单不停！", "content": "精准的风格，举手投足间皆是顶级风范 风格从不设限，不试怎知自己与众不同的格调 ● 无需张扬，气质自显 有些绅士，无须多言，早已彰显魅力 ● 穿搭，是对自己最大的尊重 每一个选择，都是对生活的精致态度 ● 高质感的搭配，可以让每一天都充满质感与品味 平凡的日子，因精致的穿着而变得特别 ● 今日风格·𝗼𝗼𝘁𝗱 生活可以随性，穿搭必须有范 ● 风轻云淡，你自有分寸与风度 凭借自己的风格，行走在这座城市 ● 掌控每个瞬间，散发自信魅力 每日的穿搭，都是独一无二的表达 ● 探索自我风格，远胜于追逐潮流 独立的选择，才是内心力量的展现 ● 这套搭配，恰似秋日阳光，舒适且温暖 不需要夸张，只需贴合自己，便有无尽魅力 ● 无关年龄，重要的是优雅与格调 时时刻刻，都是风度的最佳展示 ● 在每个日常里 你所选择的每份「从容」，都是对世界的沉默表达 ● 优雅，从容，绅士的魅力，无需多言 为自己创造更具质感的生活 每款衣物都在诉说你对自己的态度 ● 今日心情复杂？ 不妨开启一天的美好 穿上自己喜爱的风格 让一切变得简单而美好 ● 风格，往往比繁复的言辞更有说服力 每一个选择，都是内心世界的外化 ● 每个男人都应该找到属于自己的风格 如果你迷路了，或许我可以为你导航", "tags": ["服装文案", "朋友圈高级文案", "创业文案", "文案素材分享", "高级文案", "打造高级感朋友圈"], "meta": {"publish_date": "2024-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BD7B31", "content": "穿上自己喜爱的风格，让一切变得简单而美好", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_78E0B9", "content": "搜索自我风格，远胜于追逐潮流 独立的选择，才是内心力量的展现", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_C3865B", "content": "无需张扬，气质自显 有些绅士，无须多言，早已彰显魅力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_96B085", "content": "掌控每个瞬间，散发自信魅力", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_985763", "content": "风格，往往比繁复言辞更有说服力，毎一个选择，都是内心世界的外化", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_E879B8", "content": "今日风格 生活可以随性 穿搭必须有范", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_E879B8", "content": "掌控每个瞬间 散发自信魅力每日的穿搭 都是独有无二的表达", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_DDF8F1", "content": "生活可以随性，穿搭必须有范 掌控每个瞬间，散发自信魅力 每日的穿搭，都是独一无二的表达", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_9B5596", "content": "总有一种美，配得上你所有的期待，再好的文案，都不及你穿上好看。风格从不设限，不尝试怎知自己与众不同的格调", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_30A35E", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 1321, "collects": 759, "comments": 2}, "images": ["data\\images\\6753ab78000000000201b329\\0.jpg"]}
{"title": "电商爆款文案怎么写？就看这个公式", "content": "", "tags": ["电商运营", "电商运营干货", "电商运营助理", "电商运营学习", "跨境电商运营", "淘宝运营电商运营", "电商运营培训", "电商运营干货分享", "电商运营小技巧", "电商运营助理无经验", "代运营", "爱官方", "爱官方别限流", "爱官方官方大大求热门", "淘宝运营干货", "淘宝运营京东运营", "天猫运营", "天猫运营助理", "天猫运营干货"], "meta": {"publish_date": "2023-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A0B17", "content": "有具体案例吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_22CF0B", "content": "新手求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}], "stats": {"likes": 865, "collects": 692, "comments": 2}, "images": ["data\\images\\64bb8490000000000800fe44\\0.jpg", "data\\images\\64bb8490000000000800fe44\\1.jpg", "data\\images\\64bb8490000000000800fe44\\2.jpg"]}
{"title": "高级文案，朋友圈这样发", "content": "“好文案，一句就够” ❶♡𝗡𝗶𝗰𝗲 𝗱𝗮𝘆💰⁺⁹⁹⁹⁹ “如果快乐太难，那就祝我们腰缠万贯💰” ❷ 𖠚ᐝ🍃🌷ˎˊ˗ 𝐘𝐞𝐞𝐞𝐞 ✌︎ ʺ̤ “做勇敢的树，开希望的花🌸” ❸🫧🔆𝐁𝐞 𝐇𝐚𝐩𝐩𝐲 🐈🌿 𓂂𓈒𓏸 “生活中只干两件事，让我变好的 让我开心的💕” ❹💭✌︎︎ʜᴀ͟ᴘ͟ᴘ͟ʏ̆̈ 💭‘’𝚐🤳🏻 “越来越喜欢无感的状态，好的坏的都顺其自然✌🏻” ❺ ⛱🍁𓈒𝗡𝗶𝗰𝗲 𝗱𝗮𝘆𓏸🌤 “没有永远的永远，所以当下即是最好✌🏻” ❻✨ᐝ 𝐓𝐨𝐨𝐨𝐨𝐝𝐚𝐲 𝐢𝐬 ☁💛ᵕ̈𓂂𓏸 “不喜欢我的请让一让，让喜欢我的往前站一站👏🏻” ❼🌤️🍊𝙚𝙣𝙟𝙤𝙮 𝙡𝙞𝙛𝙚 ·🤪 “满怀期待和热爱，永远是对生活最好的交代💕” ❽❥🍂 🍂 ꔛ♡ ✨ “错过了落日余晖，还会有满天星辰✨” ❾🐾ʟɪғᴇ sʜᴀʀᴇ യ 🐇 •₊🏷 “生活既有繁杂的琐事，也有美妙的幸福💕” ❿🔆 𝑰 ᰔᩚ 𝐥𝐢𝐟𝐞 ◡̈ ʰᵃᵖᵖʸᵎᵎ “ 👉记得给自己的快乐充值，别让它停机” 🔆", "tags": ["日常文案", "积极向上热爱生活的文案", "简约文案", "高级文案", "自拍文案", "充满希望的文案", "朋友圈日常文案", "朋友圈配图", "乐观豁达的文案", "周末日常"], "meta": {"publish_date": "2025-08-30", "original_date_location": "编辑于 2025-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB8EAF", "content": "求1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8EAF]: 已私发", "comment_like_count": 0, "parent_id": "匿名用户_BB8EAF", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_0AFD46", "content": "想要1，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AFD46]: 已私发", "comment_like_count": 0, "parent_id": "匿名用户_0AFD46", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_BB1853", "content": "求10", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 已私", "comment_like_count": 0, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_953000", "content": "想要全部的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953000]: 已私发", "comment_like_count": 0, "parent_id": "匿名用户_953000", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_474293", "content": "求10", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_F27F6F", "content": "求全部呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F27F6F]: 已私发一部份", "comment_like_count": 0, "parent_id": "匿名用户_F27F6F", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B3721D", "content": "可以全部都要吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_E42730", "content": "2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E42730]: 已私发", "comment_like_count": 0, "parent_id": "匿名用户_E42730", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_F9FDE8", "content": "想要一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前内蒙古"}, {"user_nick": "匿名用户_D05FEA", "content": "年轻真好，我也是年纪大了才知道。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:48湖南"}], "stats": {"likes": 1755, "collects": 681, "comments": 1}, "images": ["data\\images\\6896b11d000000002501bcc9\\0.jpg", "data\\images\\6896b11d000000002501bcc9\\1.jpg", "data\\images\\6896b11d000000002501bcc9\\2.jpg", "data\\images\\6896b11d000000002501bcc9\\3.jpg", "data\\images\\6896b11d000000002501bcc9\\4.jpg", "data\\images\\6896b11d000000002501bcc9\\5.jpg", "data\\images\\6896b11d000000002501bcc9\\6.jpg", "data\\images\\6896b11d000000002501bcc9\\7.jpg", "data\\images\\6896b11d000000002501bcc9\\8.jpg", "data\\images\\6896b11d000000002501bcc9\\9.jpg", "data\\images\\6896b11d000000002501bcc9\\10.jpg"]}
{"title": "🔥干货｜3分钟掌握文案能力提升技巧‼️", "content": "📝文案是新媒体运营人必备的基本功，那作为新手小白，如何提升自己的文案能力呢？今天就和大家分享一下~ 其实我作为零基础转行的运营新手，一开始我也担心，我写作能力差，是不是一定写不好文案？ No No No！！ ✅这里分享2个关于文案写作误区 👉🏼误区1：文案≠文笔 文案是带有目的性的文章，不一定要写多华丽的词藻，我们要说目标用户可以听得懂的大白话。 👉🏼误区2：文案≠长文章， 文案不一定是要写大篇幅的长文章，一句广告语、宣传语都可以是文案。 ✅写好文案前提要了解文案的底层思维 用户思维 之前也给大家分享过，用户思维，即站在用户的角度考虑问题，清楚用户的痛点，考虑我们输出的文案能给用户带来什么价值。 文案目标和路径思维 这条还是说写文案要明白我们的目的是什么，提高阅读量、点赞量、关注人数等都可以作为我们的文案目标；其次在确定好文案目标之后，开始搭建完善路径，图里有举例，如何以文案目标搭建一条完整的路径。 明确自己的定位 需要结合我们自己的经历和过往经验，和自身的标签来搭建自己的定位。 ✅如何提升自己写文案的能力？ 🔸文案没有捷径可走！！写好文案的核心一定是多写！多看！ 🔸多看和我们定位相符的账号，他们是怎样写文章的，从标题、内容、排版来分析。 🔸多写，看一百篇文章都不如自己动手写一篇。 🔸根据数据做调整 在发布完文案后，随时观察文案的数据反馈，分析数据好的文案是如何写的，什么地方需要改进，什么地方抓住了用户痛点， 多总结，多复盘。 ✅补充一些常见的文章类型 🔸经历型文章 🔸干货型文章 🔸观点型文章 🔸商业型文章 ✅分享了一些书籍和公号 以上就是今天的分享，建议收藏❤️ 如果觉得笔记对你有帮助可以点击关注🌟一下哦～ 我是一碗蛋羹🫕 一个0基础转行新媒体运营的小学生 我会一直分享我的运营笔记哦～ 📍往期运营笔记还有 👉🏻《运营小红书从0-1起号攻略》 👉🏻《爆款笔记标题热搜词合集》 👉🏻《运营小红书必看的40＋专业术语》 👉🏻《各大新媒体平台配图尺寸合集》 👉🏻《新媒体运营0基础入门必备》 @薯条小助手 @薯队长 @小红书创作学院 @小红书成长助手 @小红书成长笔记", "tags": ["工作使我快乐", "笔记灵感", "新媒体运营", "新媒体运营零基础转行", "新媒体运营学习", "自媒体", "自媒体运营", "运营", "提升文案写作能力", "文案写作技巧"], "meta": {"publish_date": "2022-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A08C9B", "content": "你的图片编辑的很漂亮，请教下是用的什么软件？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08C9B]: 蟹蟹！我用的是稿定设计，里边有挺多模版可以免费使用，还可以选择专门的小红书封面模版～", "comment_like_count": 0, "parent_id": "匿名用户_A08C9B", "is_author": 1, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_2256E4", "content": "@吖！兔纸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2256E4]: ", "comment_like_count": 0, "parent_id": "匿名用户_2256E4", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_5FB59A", "content": "说的对啊，我的文案就太过华丽了，不实在", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "大家有任何问题都可以提哦，欢迎补充，一起努力～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "匿名用户_45229D", "content": "姐妹，请问复盘怎么样才算复盘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_80629A", "content": "主播的文案模板太实用了！我用AI生成器跑了下数据，点击率提升了20%！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}], "stats": {"likes": 1306, "collects": 1154, "comments": 2}, "images": ["data\\images\\6392b91800000000220291de\\0.jpg", "data\\images\\6392b91800000000220291de\\1.jpg", "data\\images\\6392b91800000000220291de\\2.jpg", "data\\images\\6392b91800000000220291de\\3.jpg"]}
{"title": "100个爆款标题和关键词，你学会了吗？", "content": "很多宝儿数据都不好，很大因素在标题位置不够吸人眼球👀，没有吸引与网感是很难有浏览的 🤔你离上热门，只差一个勾魂文案标题‼️ 总结公式给你们，码住咯~", "tags": ["爆款标题", "爆款文案", "新媒体运营工具", "干货分享", "文章", "干货", "浏览器插件", "吸引人的标题", "自媒体干货分享", "WeTab新标签页"], "meta": {"publish_date": "2025-11-03", "original_date_location": "编辑于 2025-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8AFB42", "content": "谢谢分享，太nono了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AFB42]: nono是啥哈哈", "comment_like_count": 2, "parent_id": "匿名用户_8AFB42", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_B512AB", "content": "谢谢博主分享，家人们，谁懂啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_97D77E", "content": "谢谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97D77E]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_97D77E", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_57F97B", "content": "谢谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57F97B]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_57F97B", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_55EE73", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_0E812E", "content": "学会了啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_97357E", "content": "谢谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_171F93", "content": "拿走", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_AA1AF3", "content": "今天就去试试，哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_407303", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}], "stats": {"likes": 1148, "collects": 987, "comments": 3}, "images": ["data\\images\\69086fac0000000004010c78\\0.jpg", "data\\images\\69086fac0000000004010c78\\1.jpg", "data\\images\\69086fac0000000004010c78\\2.jpg", "data\\images\\69086fac0000000004010c78\\3.jpg", "data\\images\\69086fac0000000004010c78\\4.jpg", "data\\images\\69086fac0000000004010c78\\5.jpg"]}
{"title": "10种爆款文案结构丨你会用吗", "content": "", "tags": ["运营学习", "内容运营", "用户运营", "运营", "爆款文案", "文案", "引流经验分享", "引流那点事"], "meta": {"publish_date": "2024-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "留言帮分析", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 XanLee聊运营]: ipad钢化膜类纸膜类呢", "comment_like_count": 0, "parent_id": "XanLee聊运营", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_09C6F3", "content": "我这个可以帮忙看看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09C6F3]: 聊聊", "comment_like_count": 0, "parent_id": "匿名用户_09C6F3", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_5350D6", "content": "大衣呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5350D6]: 打招呼用完了看喔收藏找我", "comment_like_count": 1, "parent_id": "匿名用户_5350D6", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_B00A35", "content": "起号有一个很重要的就是要增加曝光度，就是到别人的下面评论，比如我现在干的事情，万一别人就点进来看看呢欢迎大家来评论呦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_6625CB", "content": "你这个结构四没有表达清楚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_9AB699", "content": "对不起我已经疯了 凭什么大家都能火，就本宫不能火，谁偷走了我的一千粉丝啊（跑来跑去）谁啊（仰天长啸）是不是你偷了我的一千粉丝（揪住衣领）说啊是不是你（狠狠盯住）什么？不是你？（十分不解）那是谁偷走了我的一千粉丝是谁啊（继续奔跑）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_1E24A1", "content": "@7秒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 1011, "collects": 1064, "comments": 10}, "images": ["data\\images\\6666ff51000000000c01bf1d\\0.jpg", "data\\images\\6666ff51000000000c01bf1d\\1.jpg", "data\\images\\6666ff51000000000c01bf1d\\2.jpg", "data\\images\\6666ff51000000000c01bf1d\\3.jpg", "data\\images\\6666ff51000000000c01bf1d\\4.jpg"]}
{"title": "没灵感就看这！我私藏的爆款标题", "content": "流量密码", "tags": ["新媒体运营", "爆款标题", "小红书运营干货", "爆款文案", "自媒体干货分享", "吸引人的标题", "运营学习", "爆款标题", "爆款", "关键词", "爆款关键词"], "meta": {"publish_date": "2025-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "小红书运营指南 小红书运营实战指南", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_651BE7", "content": "记下记下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_B03033", "content": "有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_7CFA53", "content": "我悟了 明天试一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_1852E2", "content": "已收藏我将学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_6DA295", "content": "好几天没小眼睛了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DA295]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_6DA295", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_4151B8", "content": "这也太实用了，来抄作业了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_701205", "content": "收藏收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_F056E0", "content": "都开始玩反转吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_C9D83A", "content": "尝试一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_39F9AC", "content": "反转标题，才是点进来的动力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_47CAFC", "content": "全文背诵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_DD0FDA", "content": "很有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_2BAB22", "content": "感谢分享，太实用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_11EC3D", "content": "收收藏了，看看有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_B25F26", "content": "好的好的，学到了，小本本记下来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_13C4C8", "content": "感谢你用心血制成运营方法。受用了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_B3C201", "content": "有用有用 收藏啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_FCF7DE", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_091A3D", "content": "小本本记下 开始实践", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 987, "collects": 985, "comments": 2}, "images": ["data\\images\\690da72500000000030393cb\\0.jpg", "data\\images\\690da72500000000030393cb\\1.jpg", "data\\images\\690da72500000000030393cb\\2.jpg", "data\\images\\690da72500000000030393cb\\3.jpg"]}
{"title": "19套爆款文案模板拿走（上）", "content": "这19套文案模板，不管你是做新媒体，拍短视频，做直播，还是写朋友圈营销，统统合适管用。自己保存下来，需要时直接拿出来套用。多加练习，形成肌肉记忆，条件反射，便是学成出师了。", "tags": ["爆款文案", "朋友圈文案", "短视频带货文案", "直播话术"], "meta": {"publish_date": "2022-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A35D1", "content": "全拿可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A35D1]: 可以 这两天发", "comment_like_count": 0, "parent_id": "匿名用户_5A35D1", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "匿名用户_F34946", "content": "下的版本怎么领取吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F34946]: 可以的 抱歉，下面忘记发了，这两天发出来", "comment_like_count": 0, "parent_id": "匿名用户_F34946", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}], "stats": {"likes": 808, "collects": 888, "comments": 1}, "images": ["data\\images\\62f5dffc000000001200042f\\0.jpg", "data\\images\\62f5dffc000000001200042f\\1.jpg", "data\\images\\62f5dffc000000001200042f\\2.jpg", "data\\images\\62f5dffc000000001200042f\\3.jpg", "data\\images\\62f5dffc000000001200042f\\4.jpg", "data\\images\\62f5dffc000000001200042f\\5.jpg", "data\\images\\62f5dffc000000001200042f\\6.jpg", "data\\images\\62f5dffc000000001200042f\\7.jpg", "data\\images\\62f5dffc000000001200042f\\8.jpg"]}
{"title": "全行业通用，180个爆款钩子，抄作业直接用", "content": "谁懂啊！写小红书最卡壳的就是开头 好的钩子直接决定笔记打开率！ 整理了180个全行业通用的爆款钩子开头，涵盖6大高频类型，美妆、职场、家居、美食、母婴、穿搭全适配，把xx替换成你的产品/主题就能用，新手直接抄作业～ 图文笔记只能放下130多个，更多详细都在下面文件里，自行学习！", "tags": ["分享我的考试秘籍", "信息流广告", "广告投放", "小红书运营干货", "搞流量", "干货", "新媒体运营"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_61AFF8", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11中国香港"}, {"user_nick": "匿名用户_D9F121", "content": "很好很不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9F121]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_D9F121", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11湖北"}, {"user_nick": "匿名用户_1B7599", "content": "学到了，真的有用吗！我也要试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B7599]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_1B7599", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前湖北"}, {"user_nick": "匿名用户_423AD2", "content": "干货满满！收藏了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_423AD2]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_423AD2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_313D5C", "content": "明天试试看能火一篇不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_313D5C]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_313D5C", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_2EB8B3", "content": "这个实用，收藏起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB8B3]: 真不错", "comment_like_count": 0, "parent_id": "匿名用户_2EB8B3", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_37F718", "content": "哇塞，收藏了！！！全是干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "34分钟前"}, {"user_nick": "匿名用户_832647", "content": "很实用，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832647]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_832647", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_5F0758", "content": "秒收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F0758]: ", "comment_like_count": 0, "parent_id": "匿名用户_5F0758", "is_author": 1, "date": "2026-02-04", "original_date_location": "58分钟前湖北"}, {"user_nick": "匿名用户_48F051", "content": "码了码了，天天100以下的小眼睛，我真是没招了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48F051]: ", "comment_like_count": 0, "parent_id": "匿名用户_48F051", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖北"}], "stats": {"likes": 930, "collects": 1079, "comments": 18}, "images": ["data\\images\\694944820000000019027be6\\0.jpg", "data\\images\\694944820000000019027be6\\1.jpg", "data\\images\\694944820000000019027be6\\2.jpg", "data\\images\\694944820000000019027be6\\3.jpg", "data\\images\\694944820000000019027be6\\4.jpg", "data\\images\\694944820000000019027be6\\5.jpg", "data\\images\\694944820000000019027be6\\6.jpg", "data\\images\\694944820000000019027be6\\7.jpg", "data\\images\\694944820000000019027be6\\8.jpg", "data\\images\\694944820000000019027be6\\9.jpg", "data\\images\\694944820000000019027be6\\10.jpg"]}
{"title": "TOB销售 2025朋友圈营销文案（有趣篇）", "content": "时间过的真快，一转眼2025年已经过完一半，这个月事情比较多，所以一直没有更新，今天给大家继续分享我搜集的我认为比较有趣、吸引人的产品营销文案，希望对大家有所帮助（图一、二、）。 对于销售来说，朋友圈就是我们的“产品第二展厅”。一条好的文案能精准触达客户需求，引发共鸣，甚至直接促成转化。但要想出一条既要专业又要接地气的文案，尺度很难把握，如果文案质量不高，反而影响专业形象。尤其朋友圈那些干巴巴的广告，只会让人毫无浏览欲望。 最近在用企业微信时发现了一个神器，企业微信最近开发了用AI生成朋友圈文案的功能，效果接近人工水准，生成的文案初稿无论在逻辑性还是卖点提炼和我平常精心搜集的推广文案基本没什么差距，感觉像是为我们销售量身定制的效率加速器，操作非常简单，5步就能生成一条高质量朋友圈产品营销文案推广内容。 1⃣️.打开企业微信app（已经安装的直接打开）； 2⃣️.找到【智能图表】功能（图3、在工作台里很好找）； 3⃣️.点击「使用AI字段」下的「内容生成」； 4⃣️.输入产品名称、核心卖点、目标客户画像等（图4）； 5⃣️.点击生成「AI会基于提供的信息，瞬间生成不同风格或侧重点的朋友圈文案内容」。 可能因为企业微信就是为职场沟通开发的一款办公软件，所以上面AI生成的文案会更接地气一些，不会有机器感，生成的文案不仅贴合产品调性，还会巧妙植入痛点和促销话术，完全不输专业文案写的。 做销售其实就怕无效努力，与其把时间耗在反复修改文案上，不如把专业的事交给专业工具，企业微信AI生成的文案，既能保证输出效率，又能精准击中客户需求，真心建议大家试试，省下的时间多跟进几个客户。 希望这个分享和这个工具推荐能帮助到大家，2025下半年即将开始，一起继续加油，业绩长虹呀~", "tags": ["销售技巧", "销售实战", "朋友圈营销", "企业微信", "企业微信AI", "职场干货"], "meta": {"publish_date": "2025-06-27", "original_date_location": "编辑于 2025-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C36FC1", "content": ".白素贞千年等一回 才成就了自己的爱情 我在朋友圈多等你几天都无所谓 信任需要时间，欢迎随时考验🌸", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_EEBD98", "content": "每天必须坚持的事情", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04甘肃"}, {"user_nick": "匿名用户_32C1F0", "content": "鲁大魔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_5F309C", "content": "故事不长，也不难讲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_16BB85", "content": "要每日朋友圈分享营销", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:30湖南"}, {"user_nick": "匿名用户_0D0A6E", "content": "我每天好几遍看手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:36安徽"}, {"user_nick": "匿名用户_676615", "content": "你质疑的产品，一群人用过了 你质疑的价格，一群人买过了 你质疑的效果，一群人受益了 相信是一种力量，相信即所得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "16.研发的人用了思想，生产的人用了心思[抱拳] 销售的人用了情感，服务的人用了真诚[调皮] 喜欢的人动了真情，这就是走心的产品[胜利] 17.你质疑的产品，一群人用过了 你质疑的价格，一群人买过了 你质疑的效果，一群人受益了 相信是一种力量，相信即所得[胜利] 18.转眼又到了年底[皱眉] 综合症特别严重😳 茶不思，思客户[可怜] 饭不想，想业绩[快哭了] 欢迎大家赐良方[哇] 小单缓解症状，大单直接痊愈[呲牙][鼓掌]", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 奋斗的胡胡]: 你质疑的产品，一群人用过了", "comment_like_count": 0, "parent_id": "奋斗的胡胡", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07江西"}, {"user_nick": "匿名用户_DB80B1", "content": "别人手机一响希望是爱情，而我手机一响只希望是客户，每天最想听到的话：做合同吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_1C363A", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}], "stats": {"likes": 933, "collects": 575, "comments": 11}, "images": ["data\\images\\685d3ac20000000010024e4b\\0.jpg", "data\\images\\685d3ac20000000010024e4b\\1.jpg", "data\\images\\685d3ac20000000010024e4b\\2.jpg", "data\\images\\685d3ac20000000010024e4b\\3.jpg"]}
{"title": "视频曝光量不够？试试这样写文案", "content": "好的文案不仅仅是锦上添花，有时甚至能让你的视频“起死回生”。那么爆款文案都是怎么写的呢？下面为大家提供6种发布文案的写作手法。 1、制造悬念型： 悬念能有效地引发用户好奇心，好奇心是用户观看视频的重要动力。在标题中设置疑问句，如\"答案就在本期视频里\"\"我做得对吗\",想要找到答案，那么只能观看完整视频，在视频中寻找答案。 2、引导语型： 引导语也是比较常见的标题形式，如\"一定要看到最后\"\"最后我都震惊了\"\"看完有惊喜哦\"这样的句子都是引导语，作用是让用户停留到最后，想找到视频结尾到底隐藏了什么彩蛋，从而提高了整个视频的完播率。 3、提问型： 提问也可以作为一种与用户互动的方式，标题中多用设问、反问句式，如\"你们也是这样吗？\"\"你赞同这样的做法吗？\"\"大家觉得这种做法对吗？\"。 4、引发共鸣型： 可以在文案中讲述一个浅显易懂的道理、一段哲思、一句名言或者金句。如\"世人慌慌张张，不过图碎银几两，可偏偏这碎银几两，能解世间万种慌张\"\"人生匆匆，自渡是一种能力，渡人是一种格局\"。 5、故事型： 喜欢看故事是人们的天性，在发布文案中讲一个故事，往往能让用户停留下来。如果你的故事里有冲突，还能让用户留下评论，从而在评论区引发激烈的讨论。 6、讲述型： 这种文案主要是为了让用户产生带入感，可以多用第二人称\"你\"\"你们\"，拉近用户之间的距离。如\"如果是你，你会怎么做？\"\"假如让你回到10年前，你最想做的是什么？\"等。", "tags": ["抖音运营", "手写文案", "新媒体运营文案写作", "运营干货", "短视频文案怎么写", "短视频运营", "短视频创作", "走心文案"], "meta": {"publish_date": "2024-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A08F3", "content": "学到了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A08F3]: ", "comment_like_count": 9, "parent_id": "匿名用户_5A08F3", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_A4A8A2", "content": "只要我不停地在各个话题下面活跃，就会有人好奇地点进我的主页", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4A8A2]: 没有人", "comment_like_count": 1, "parent_id": "匿名用户_A4A8A2", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_B9C2F5", "content": "玩过山车视频，怎么发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_D64049", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}], "stats": {"likes": 632, "collects": 396, "comments": 5}, "images": ["data\\images\\6687bcf60000000003026aae\\0.jpg"]}
{"title": "教你3步写出小红书爆款笔记", "content": "今天，我就带你们拆解这些小红书爆款笔记的底层逻辑，只需10分钟，只需3步，你就可以轻轻松松写下千赞甚至万赞的内容。", "tags": ["运营", "新媒体运营", "互联网运营", "爆款标题", "自媒体转型", "创作者运营", "自媒体运营", "小红书运营干货", "小红书代运营", "爆款文案"], "meta": {"publish_date": "2025-09-25", "original_date_location": "编辑于 2025-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F35A52", "content": "养生类、买梳子按摩梳之类的 流量不太好 怎么办啊哥 是从标题下手还是图片还是内容啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F35A52]: 先从标题下手，成本最低。", "comment_like_count": 0, "parent_id": "匿名用户_F35A52", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_F665B1", "content": "法律的怎么写谢谢🙏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F665B1]: 法律其实细分赛道很多，现在比较火的赛道大多数都是围绕普通人日常生活工作的，比如说劳动法维权，租房被坑，这只是举例，重点还是要洞察用户需求。", "comment_like_count": 1, "parent_id": "匿名用户_F665B1", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_EA3FF1", "content": "实用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA3FF1]: ", "comment_like_count": 0, "parent_id": "匿名用户_EA3FF1", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_A116DE", "content": "旅游类，美食探店类该怎么去写呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A116DE]: 避坑攻略、旅行故事都是不错的切入点", "comment_like_count": 0, "parent_id": "匿名用户_A116DE", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_554BD4", "content": "手工毛衣怎么写标题？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_554BD4]: 用颜值、故事或治愈感引发共鸣", "comment_like_count": 0, "parent_id": "匿名用户_554BD4", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_60598C", "content": "封面文案怎么写呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60598C]: 具体要看什么赛道什么内容哦", "comment_like_count": 0, "parent_id": "匿名用户_60598C", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_6E6577", "content": "卖中草药洗发水要怎么发呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E6577]: 依旧是抓痛点，掉发去头屑？或者养生人设，重点宣传中草药更养生不伤头发，然后素人人设推荐。", "comment_like_count": 0, "parent_id": "匿名用户_6E6577", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_0ADC6F", "content": "我是露营租赁的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ADC6F]: 封面做的太辣眼了", "comment_like_count": 0, "parent_id": "匿名用户_0ADC6F", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_4F751B", "content": "标题真的好难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F751B]: 慢慢学咯", "comment_like_count": 0, "parent_id": "匿名用户_4F751B", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_8B4EDF", "content": "学到了！原来种草笔记要先讲痛点再讲卖点，收藏了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前新疆"}], "stats": {"likes": 625, "collects": 593, "comments": 2}, "images": ["data\\images\\68d37edc00000000120315c9\\0.jpg", "data\\images\\68d37edc00000000120315c9\\1.jpg", "data\\images\\68d37edc00000000120315c9\\2.jpg", "data\\images\\68d37edc00000000120315c9\\3.jpg", "data\\images\\68d37edc00000000120315c9\\4.jpg", "data\\images\\68d37edc00000000120315c9\\5.jpg", "data\\images\\68d37edc00000000120315c9\\6.jpg"]}
{"title": "爆款文案结构大揭秘！能帮一个是一个‼️", "content": "", "tags": ["新媒体", "新媒体运营", "新媒体运营学习", "这是我的经验分享", "爆款文案", "运营", "运营学习", "运营技巧", "爆款标题", "短视频脚本"], "meta": {"publish_date": "2025-08-07", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 720, "collects": 884, "comments": 0}, "images": ["data\\images\\68946f9b000000000500677a\\0.jpg", "data\\images\\68946f9b000000000500677a\\1.jpg", "data\\images\\68946f9b000000000500677a\\2.jpg", "data\\images\\68946f9b000000000500677a\\3.jpg", "data\\images\\68946f9b000000000500677a\\4.jpg", "data\\images\\68946f9b000000000500677a\\5.jpg"]}
{"title": "8个技巧❗️提高视频完播率", "content": "✅适用于任何赛道 ✅主页有更多干货", "tags": ["佛山短视频运营", "广州短视频运营", "短视频运营", "运营", "新媒体运营", "提高完播率", "爆款文案", "干货", "内容营销", "创作者运营"], "meta": {"publish_date": "2025-07-09", "original_date_location": "编辑于 2025-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A77625", "content": "活学活用，试一试就知道", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A77625]: ", "comment_like_count": 0, "parent_id": "匿名用户_A77625", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_31CDE3", "content": "讲的都是重点，非常实用！谢谢分享！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_D9BC01", "content": "只要我到处发疯，就会有好奇的打开我的主页看看我是个什么鬼东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9BC01]: 你说对了，我真是好奇的打开了", "comment_like_count": 1, "parent_id": "匿名用户_D9BC01", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_2F9D96", "content": "码住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_160518", "content": "说的好，实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_70675F", "content": "如果你成为了我的粉丝，那我肯定也会成为你的粉丝。♥️♥️♥️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_EE0D97", "content": "真香，一个好的标题真的太重要了，我的五边形战士回来啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_E4E0E0", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_E1A723", "content": "很有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_F85EBA", "content": "谢谢，要好好运用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}], "stats": {"likes": 605, "collects": 778, "comments": 12}, "images": ["data\\images\\68429593000000002301159d\\0.jpg", "data\\images\\68429593000000002301159d\\1.jpg"]}
{"title": "哇塞快看天上有飞机", "content": "好厉害", "tags": ["绘画日常", "稿件展示", "什么也没有", "黑白"], "meta": {"publish_date": "2026-02-04", "original_date_location": "38分钟前 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_23A134", "content": "这标题太牛了👍", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前"}, {"user_nick": "匿名用户_6E28DA", "content": "光天化日之下成何体统！道德在那里！底线在那里！粉色软件名字又在那里！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚湖南"}, {"user_nick": "匿名用户_4B574D", "content": "想吃这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "36分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B574D]: 我不行了吧", "comment_like_count": 0, "parent_id": "匿名用户_4B574D", "is_author": 1, "date": "2026-02-04", "original_date_location": "27分钟前"}, {"user_nick": "匿名用户_88057F", "content": "噢噢噢哦哦哦哦哦哦！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "23分钟前"}, {"user_nick": "匿名用户_5A8F60", "content": "妈呀好想要[抽泣R][抽泣R]怎么才能约这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚辽宁"}, {"user_nick": "匿名用户_0703D3", "content": "多发一点我爱看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚四川"}, {"user_nick": "匿名用户_B74674", "content": "震撼美味", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "27分钟前"}, {"user_nick": "匿名用户_D2F429", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20分钟前陕西"}, {"user_nick": "匿名用户_B78B6D", "content": "两只是谁呀没认出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B78B6D]: 这是约稿哦亲是老板的自设和相方", "comment_like_count": 1, "parent_id": "匿名用户_B78B6D", "is_author": 1, "date": "2026-02-04", "original_date_location": "12分钟前吉林"}, {"user_nick": "匿名用户_5DD5B0", "content": "太香了，话说文案是迷惑申鹤的手段吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前"}], "stats": {"likes": 2098, "collects": 130, "comments": 12}, "images": ["data\\images\\696f7c51000000000c034f13\\0.jpg", "data\\images\\696f7c51000000000c034f13\\1.jpg"]}
{"title": "二十一年前我就被何老师当街冷脸", "content": "我好像从来没有把何老师当作偶像，甚至也不会主动关心他的消息，但是回过头来看，他却一直在我的青春里。 01年还在上初中，何炅还没进入很多追星少年的视野，但喜欢主持的我，早就来来回回看好多次《快乐如何》，甚至还和LW在厂矿生活区的相馆里拍了人生第一张艺术照，他仿张信哲的信仰封面，我仿照书里双手张开跳起来的一个造型，拍完了我就记得第一次感觉到了真真切切的丑是什么样的，何老师为什么会那么飘逸好看。 后来04年，我被保送到了北外—不是因为何老师，而是因为单纯不想高考，那会儿北外在云南也不通过高考招生，所以有机会就就去了。我甚至都忘了何老师是二外还是北外的，直到哼唱着栀子花开，看着“so beautiful so white”怎么押韵的采访，去了北京，进了北外。 应该是04年8月26还是27报道日吧，我和Lami早早完成了手续，下午准备去白石桥的家乐福买些生活用品。云南人没有经历过三十几度的高温，我俩并排蔫儿蔫儿地走在情人大道上，本来上午还挤满新生报到的各院系桌子，那会儿已经撤走了许多，没了人气。突然我一斜眼，在阿语系的新生报到桌子前看到了那个有点熟悉的身影，第一次如此近距离看到他，我没有经过任何思考、不下意识地倒吸一口气，大喊了一声“炅炅！”。这一喊，吓坏了身旁的Lami，而不远处的何老师坐在那里，低沉着脸，没有一丝笑意，朝我挥了挥手，仿佛是说，好了，我听到了。我和Lami瞬间觉得有些尴尬，也有些被他的冷面吓到，灰溜溜赶紧走了，觉得这和电视上那个温暖和煦的形象未免相差太大。 直到开学没多久，阿语系的同学跟我说，何老师在学校的时候从来不愿意让自己在娱乐圈的身份凸显出来，学校里的他不是炅炅，就是何老师，那位阿语系的辅导员和教发音课的何老师。虽然他也有老师的严肃，但更多的是对学生的关爱，甚至溺爱：他当辅导员的时候，记得系里所有学生的名字，也会在晚自习的时候，给学生递来的签名本上签名，有时候一签就是好几本。后来我们偶尔中午从逸夫楼下课后，会看见他从阿语楼出来，我们喊一声何老师好，他会微笑着温暖地向我们招人，然后钻进他那辆时髦的黑色小吉普。 字数不够了，放在图里继续讲和何老师的故事吧。", "tags": ["最甜的合照", "何炅", "何老师", "照片里的青春", "北外", "炅炅", "双北", "广播站"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 13:34 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_14768C", "content": "“我被保送到了北外，不是因为何老师，而是因为单纯不想高考”误闯天家", "comment_like_count": 14000, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:50"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14768C]: 当年全国一众省会城市的外国语高中都有很多北外上外的保送名额. 没有想象的那么难. 不过去了只能学小语种或者转法. 当年我们学校得有50多个保送吧还不算多的", "comment_like_count": 2297, "parent_id": "匿名用户_14768C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:05"}, {"user_nick": "匿名用户_DD5235", "content": "我就知道我不会无缘不误的刷到的！！再次强调我是不会放弃给何老师找长生不老药的！！！", "comment_like_count": 4872, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD5235]: 当个事儿办！", "comment_like_count": 893, "parent_id": "匿名用户_DD5235", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:25"}, {"user_nick": "[笔记作者]", "content": "大家都好年轻 羡慕你们我那个年代 节目上大家都叫他炅炅的 何老师才是很小众的称呼 所以第一次见真人就脱口而出炅炅了 没想到现在大家都不知道这个称呼了", "comment_like_count": 4792, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:51云南"}, {"user_nick": "[笔记作者]", "content": "[回复 小海鸥]: 其实粉丝还是会这么叫他", "comment_like_count": 1817, "parent_id": "小海鸥", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:56"}, {"user_nick": "匿名用户_940127", "content": "我以为是梦男文学。。", "comment_like_count": 2504, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_940127]: 什么叫梦男文学.......", "comment_like_count": 157, "parent_id": "匿名用户_940127", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前云南"}, {"user_nick": "匿名用户_407E3B", "content": "诶说起来刚开始看快本那几年，李湘叫他炅炅，观众也不叫他何老师，不知道是什么时候开始所有人都叫他何老师了", "comment_like_count": 1621, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_407E3B]: 我看快本的时候他已经是何老师了，不过何老师和炅炅都有人叫", "comment_like_count": 1338, "parent_id": "匿名用户_407E3B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:04福建"}, {"user_nick": "匿名用户_942D38", "content": "找到长生不老药 我会给我家猫一半 给何老师一半", "comment_like_count": 1070, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:43"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942D38]: 你给自己掰点吃 不然猫猫会寂寞", "comment_like_count": 2016, "parent_id": "匿名用户_942D38", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:20"}, {"user_nick": "匿名用户_9F1EE5", "content": "我都不知道他以前还有个炅炅的称呼，在学校这样喊老师确实不太合适，笑死", "comment_like_count": 416, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:28中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F1EE5]: 因为那个时候娱乐圈还没有兴起互相叫老师的风气，跟李湘一起搭档快本的时候，李湘都是喊他炅炅", "comment_like_count": 268, "parent_id": "匿名用户_9F1EE5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:35湖南"}, {"user_nick": "匿名用户_A3D39E", "content": "你敢叫比自己大十几岁的男人 炅炅", "comment_like_count": 226, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3D39E]: 可能是当年流行", "comment_like_count": 138, "parent_id": "匿名用户_A3D39E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:20河南"}, {"user_nick": "匿名用户_32973C", "content": "不好意思，但这张图里的小贴纸好像是顾时夜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32973C]: @乌牙鸟", "comment_like_count": 0, "parent_id": "匿名用户_32973C", "is_author": 1, "date": "2026-02-04", "original_date_location": "13分钟前"}, {"user_nick": "匿名用户_FF0010", "content": "他没出事吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF0010]: 没呀", "comment_like_count": 0, "parent_id": "匿名用户_FF0010", "is_author": 1, "date": "2026-02-04", "original_date_location": "19小时前湖北"}], "stats": {"likes": 30000, "collects": 2236, "comments": 4792}, "images": ["data\\images\\696dc278000000001a03302c\\0.jpg", "data\\images\\696dc278000000001a03302c\\1.jpg", "data\\images\\696dc278000000001a03302c\\2.jpg", "data\\images\\696dc278000000001a03302c\\3.jpg"]}
{"title": "字节跳动红果短剧急招年前到岗的伙伴", "content": "字节跳动红果短剧急招年前到岗的伙伴 红果短剧真的缺人缺到疯！作为抖音旗下的头部免费短剧平台，月活2.36亿，业务爆火到根本忙不过来！ ✨ 岗位速览 核心招运营、图文运营、策略产品经理、研发、数据分析、商务、编辑、审核、设计等岗同步补人，缺口超大！ 📍 工作城市 北京/上海/深圳/杭州/广州/成都全覆盖 部分岗位支持远程面试+灵活入职 💡 内推亮点 - 短剧业务是字节内部的明星赛道，发展快、绩效好 - 年底竞争小，面试流程快，拿offer概率up！up！ - 部门氛围好，不卷，属于字节里的宝藏部门 🚀 想年前锁定大厂offer的宝子速来！ 有任何问题都可以私我咨询～ 字节跳动", "tags": ["内推", "红果短剧", "大厂", "社招", "校招", "短剧运营", "互联网大厂", "令人心动的实习日记", "影视圈工作", "新媒体时代", "内容运营"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 09:20 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_18C834", "content": "数据分析是哪个城市的岗位呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9分钟前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18C834]: 城市都在招的", "comment_like_count": 0, "parent_id": "匿名用户_18C834", "is_author": 1, "date": "2026-02-04", "original_date_location": "8分钟前"}, {"user_nick": "匿名用户_F477CC", "content": "数据分析", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F477CC]: 厚台丝", "comment_like_count": 0, "parent_id": "匿名用户_F477CC", "is_author": 1, "date": "2026-02-04", "original_date_location": "7分钟前"}, {"user_nick": "匿名用户_4232DF", "content": "没经验可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "50分钟前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4232DF]: 可以试试，厚台丝", "comment_like_count": 0, "parent_id": "匿名用户_4232DF", "is_author": 1, "date": "2026-02-04", "original_date_location": "2分钟前"}, {"user_nick": "匿名用户_68F039", "content": "北京无经验可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68F039]: 可以试试，厚台丝", "comment_like_count": 0, "parent_id": "匿名用户_68F039", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_982321", "content": "普通人要么？只能做群演", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "50分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_982321]: 这边不是招演员哦", "comment_like_count": 0, "parent_id": "匿名用户_982321", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_4D1EE6", "content": "广州有啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "49分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D1EE6]: 厚台丝", "comment_like_count": 0, "parent_id": "匿名用户_4D1EE6", "is_author": 1, "date": "2026-02-04", "original_date_location": "2分钟前"}, {"user_nick": "匿名用户_C08DF9", "content": "重庆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "49分钟前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08DF9]: 🉑以 点👍🏻加关㊗️哈， 厚台丝发我你的【毕业时间＋学历】", "comment_like_count": 0, "parent_id": "匿名用户_C08DF9", "is_author": 1, "date": "2026-02-04", "original_date_location": "4分钟前"}, {"user_nick": "匿名用户_859818", "content": "郑州有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_859818]: 郑州。有其他的工作需要帮忙推荐吗？", "comment_like_count": 0, "parent_id": "匿名用户_859818", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_06A21E", "content": "广州有什么岗位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06A21E]: 厚台丝", "comment_like_count": 0, "parent_id": "匿名用户_06A21E", "is_author": 1, "date": "2026-02-04", "original_date_location": "7分钟前"}, {"user_nick": "匿名用户_4036B3", "content": "成都审核有什么要求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "40分钟前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4036B3]: 🉑以 点👍🏻加关㊗️哈， 厚台丝发我你的【毕业时间＋学历】", "comment_like_count": 0, "parent_id": "匿名用户_4036B3", "is_author": 1, "date": "2026-02-04", "original_date_location": "5分钟前"}], "stats": {"likes": 860, "collects": 650, "comments": 20}, "images": ["data\\images\\696d86d3000000000a030ff1\\0.jpg", "data\\images\\696d86d3000000000a030ff1\\1.jpg"]}
{"title": "🍮好利来：用年轻化让老品牌华丽转身", "content": "老品牌如何根据自身优势契合新世代年轻人的消费喜好？", "tags": ["品牌设计", "品牌策划", "创新", "品牌定位", "干货分享", "设计干货", "好利来", "品牌年轻化", "联名", "品牌分析"], "meta": {"publish_date": "2024-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2CB8E7", "content": "求PPT", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_10FF57", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_AA8A67", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_611012", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_21B470", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_F1C9D1", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_DF6240", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_F66166", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_C4B08B", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_D6AD3A", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}], "stats": {"likes": 1634, "collects": 1195, "comments": 1}, "images": ["data\\images\\6694f35e000000002500663a\\0.jpg", "data\\images\\6694f35e000000002500663a\\1.jpg", "data\\images\\6694f35e000000002500663a\\2.jpg", "data\\images\\6694f35e000000002500663a\\3.jpg", "data\\images\\6694f35e000000002500663a\\4.jpg", "data\\images\\6694f35e000000002500663a\\5.jpg", "data\\images\\6694f35e000000002500663a\\6.jpg"]}
{"title": "6个超懂美学的品牌 ✔️东方美学具象化了！", "content": "💡观夏 创立于2018年的国产香薰观夏-以敬畏之心，在东方的文化、历史中寻找香气的故事有人曾评价观夏是“国货审美天花板”。观夏用一种集体的文化记忆去表达香味，通过唤醒记忆打通五感，实现品牌联想。 💡软山 在软山的设计中，既有着”月出惊山鸟 时鸣春涧中“一般的恬适淡然，也展示了旷野有梦、万物有灵的世界观，也能从中窥见独属于彝族印象的灵动野趣，也能在民族之外引起普世的审美共鸣 💡梵几 梵几创始人希望透过设计语言表达出中国人共同的记忆，所以梵几品牌中的东方美学在朴素的禅意之上，还有几分中国寻常人家的烟火气。 💡YIN隐 YIN隐 名字源于早期两位创始人的中文名字，也代表她们对于新一代中国珠宝金饰品牌的期待﹣低调高级感、大隐隐于市的金。不同于传统金饰，她们希望用金饰诠释一种文艺而理性的东方美学。 💡慢宋 大道至简 万物归一 宋式美学追求淡泊与雅致 诠释对自然的敬畏与尊重 💡闻献 开始将自己定位为中式奢侈品，并创立中性风格「禅酷CHANKU」，有意先填补这个市场空缺。这样定位的初衷是想将低调内敛的、往内蓄力的感受内化在品牌里尝试往熟悉的中国元素中加入前卫的表达,从而吸引年轻消费者 — 我是漂亮，品牌创意文案人💡 6年策划文案经验，服务品牌500+ 坚持用“有温度的设计 和 有声音的文字” 将创意用能看见 能听见的方式表达出来 让每个品牌能赋予情绪价值 ———————— 关注漂亮，主页获取更多品牌干货 拒绝冰冷的商业化 🖊写有声音的文字 期待与你的交流与合作~ —", "tags": ["品牌文案", "品牌营销", "商业模式", "品牌包装设计", "LOGO设计", "包装设计", "商业", "创业", "品牌设计", "新中式风格", "中式品牌", "中式品牌设计", "新中式", "中国风", "平面设计", "视觉设计", "东方美学", "品牌", "设计干货", "灵感设计", "设计分享", "记录吧就现在"], "meta": {"publish_date": "2024-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_550146", "content": "还有一个 U+", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550146]: 多谢补充 我也去瞅瞅", "comment_like_count": 0, "parent_id": "匿名用户_550146", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_33E9CE", "content": "作为品牌人，你真的能忍有的段落带“。”，有的不带嘛？我不行，我忍不了一点！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E9CE]: 哈哈哈哈 我下次注意", "comment_like_count": 0, "parent_id": "匿名用户_33E9CE", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_441E8A", "content": "梵几最成功的是营销，店员超自信的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_D892B3", "content": "请问做品牌 Vi设计吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D892B3]: 可以的哦～", "comment_like_count": 0, "parent_id": "匿名用户_D892B3", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_1A82D8", "content": "品牌文案策划 怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A82D8]: 踢踢我哦～或者看看主页聪明的你！一定明白", "comment_like_count": 0, "parent_id": "匿名用户_1A82D8", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_50C4A5", "content": "品牌文案策划 怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50C4A5]: 厚台嘶", "comment_like_count": 0, "parent_id": "匿名用户_50C4A5", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_87B6D0", "content": "黄老师好，重庆 • 天蝎座 • 品牌策划，我想跟您认识结缘！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_833FD6", "content": "品牌vi设计，怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_D892B3", "content": "这些品牌你们有参与设计吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_50C4A5", "content": "怎么合作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}], "stats": {"likes": 2998, "collects": 3196, "comments": 2}, "images": ["data\\images\\66debe1d0000000027003118\\0.jpg", "data\\images\\66debe1d0000000027003118\\1.jpg", "data\\images\\66debe1d0000000027003118\\2.jpg", "data\\images\\66debe1d0000000027003118\\3.jpg", "data\\images\\66debe1d0000000027003118\\4.jpg", "data\\images\\66debe1d0000000027003118\\5.jpg", "data\\images\\66debe1d0000000027003118\\6.jpg", "data\\images\\66debe1d0000000027003118\\7.jpg"]}
{"title": "10个超绝的非遗跨界联名案例", "content": "用老祖宗的审美 爆打现代人的钱包 当MOLLY的机械臂绣出凤凰纹样，当苗族银杯在奶茶店排起长队，当老匠人用直播打赏的钱重开工作室，当00后抢非遗联名比追星还疯狂——非遗正用一场“文艺复兴”暴击现代商业：谁说传统只能进博物馆？ 今天，就跟着我一起来探秘10个超绝的非遗跨界联名案例！ 喜茶与苗族银饰 泡泡玛特与陈粉丸剪纸 LV与景德镇茶器 FENDI与彝族刺绣银饰技艺 纪梵希与龙鳞卷 潘婷与发绣 花西子与苏绣 毛戈平与大漆、螺钿 维达与扎染技艺 野兽派与宋锦 非遗跨界狂飙 这才是真·文化刺客 真正的传承，从不是把古董锁进玻璃柜，而是让千年纹样，印在下一个爆款咖啡杯上。我们终将明白：非遗的终极逆袭，不是机器与人类的零和博弈，而是让千年技艺在现代市场重生，在热搜榜上永生！", "tags": ["非遗文创", "非遗联名", "挑战100项非遗打卡设计", "非遗设计", "活动策划干货", "小生意大赛", "非遗活动策划方案", "非遗活动策划", "非遗民俗活动策划方案", "非遗创意"], "meta": {"publish_date": "2025-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_615B1B", "content": "@等天晴～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "160多份非遗活动方案➡️购买链接➡️ 160多份非遗活动策划方案", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}], "stats": {"likes": 1189, "collects": 763, "comments": 2}, "images": ["data\\images\\682f59b30000000022029a0c\\0.jpg", "data\\images\\682f59b30000000022029a0c\\1.jpg", "data\\images\\682f59b30000000022029a0c\\2.jpg", "data\\images\\682f59b30000000022029a0c\\3.jpg", "data\\images\\682f59b30000000022029a0c\\4.jpg", "data\\images\\682f59b30000000022029a0c\\5.jpg", "data\\images\\682f59b30000000022029a0c\\6.jpg", "data\\images\\682f59b30000000022029a0c\\7.jpg", "data\\images\\682f59b30000000022029a0c\\8.jpg", "data\\images\\682f59b30000000022029a0c\\9.jpg", "data\\images\\682f59b30000000022029a0c\\10.jpg", "data\\images\\682f59b30000000022029a0c\\11.jpg", "data\\images\\682f59b30000000022029a0c\\12.jpg"]}
{"title": "品牌做营销，会“抄”才是王道！", "content": "– 👀都知道营销离不开好创意，于是营销人陷入了无尽的创意内卷中 💡但对于初创品牌以及面临转型的部分品牌来说 与其盲目创新，不如学会“抄”创意，用他人的爆款来成就你的爆款💯 ⭕⭕抄什么？怎么抄？今天我们就来聊聊这个话题~ - 🔵🔵寻找“抄”的对象 除了关注同行业/同品类成熟品牌有尝试的领域外，也可以多观察同/跨行业、同/跨品类的新锐品牌，其营销思路也可以为我们所借鉴。 - 🔴🔴不是直接照搬 我们“抄作业”并不是完全照搬他人的创意，而是要分析其能成为“爆款”的原因，并找到能与我们产品相结合的点。 - 🟢🟢换一个场景做差异化 相似的产品如果想要借鉴怎么办？简单粗暴的方式就是换一个场景做差异化！产品在不同的场景下会产生不同的痛点，我们要做的就是找到它、并通过产品设计去搞定它！ - 🟡🟡反其道而行 别以为“抄”作业就是要和对方相似，其实也可以和对方营销概念完全“相反”！", "tags": ["品牌营销", "营销干货", "市场营销", "营销思路", "营销思维", "营销公式", "抄作业", "营销策划", "品牌策划", "品牌设计", "必备商业思维", "初创公司", "初创品牌", "品牌升级"], "meta": {"publish_date": "2023-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_353886", "content": "明白了，下一篇就copy你的", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_353886]: 过分了啊", "comment_like_count": 14, "parent_id": "匿名用户_353886", "is_author": 1, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "匿名用户_F71E07", "content": "已关注，求更多知识", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "匿名用户_71CBE7", "content": "接不接单呀？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "匿名用户_D3588F", "content": "直接抄你的不就好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "支持转载，转载请注明出处！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_B8CF32", "content": "明白 抄你的 跟你反着炒就行了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_B4B147", "content": "你好 能做易货行业的营销策划和调研吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}], "stats": {"likes": 2810, "collects": 2264, "comments": 1}, "images": ["data\\images\\64223c250000000013009fe0\\0.jpg", "data\\images\\64223c250000000013009fe0\\1.jpg", "data\\images\\64223c250000000013009fe0\\2.jpg", "data\\images\\64223c250000000013009fe0\\3.jpg", "data\\images\\64223c250000000013009fe0\\4.jpg"]}
{"title": "茶饮品牌设计案例| 茶泱泱", "content": "人在草木间，浮生半日闲🍃 项目类型：茶饮 项目地址：湖南长沙 🍵需求洞察 | Demand insight 中国是茶的故乡，至今已经有几千年的历史。近几年来，茶文化得到了越来越多的关注，喝茶从一小部分人享受的小众消费，慢慢发展成更多年轻人愿意去尝试的体验型消费。中国茶与咖啡一样，最终也会从最开始单一的“星巴克”趋向日常与休闲化。品牌主理人有着多年的留学经历，回国初期就创立茶泱泱品牌，只为把中国茶带向世界，传播千年传统茶文化，做一杯有情怀、有文化、年轻化的中国茶。 🍵品牌理念｜Brand concept 茶泱泱以年轻化的姿态，致力将传统茶馆回归到城市生活，呈现东方美学气质，推动流转千年的中国茶文化。在产品呈现方式上发掘年轻人更喜欢的创意纯茶新玩法，革新现代人的日常喝茶方式。在表达上，发掘茶泱泱希望传递给消费者的情感观点，以此为原点，增加营造轻松喝茶的氛围感文案。 🍵品牌故事｜Brand story 讲述东方人文饮茶故事，唤醒中国人骨子里爱茶的基因，呈现全国各地品质好茶。 人在草木间，浮生半日闲。 在茶里，泡着，一杯杯时间沉淀的味道，清苦散去，终有回甘。 🧑🎨设计：LYJ 👩💻策划：@闪闪发光女士 🏠空间设计：随行设计 🌉图片来源：@茶泱泱Tea For Young 📍门店地址：长沙市开福区北正街 ⚠️以上设计均为原创|转载需注明出处 Ps：此项目为本人就职于热店计画时设计", "tags": ["品牌设计", "品牌vi设计", "茶饮品牌设计", "设计分享", "品牌全案", "长沙茶饮", "长沙网红打卡", "品牌视觉", "设计灵感", "vis"], "meta": {"publish_date": "2024-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B17DA0", "content": "这个地板的材料是什么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_2422F0", "content": "好不错啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_D1D8E6", "content": "您好，我用一下您的创意，但是会改创一下可以吗，做毕业设计", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D8E6]: 不可以❌", "comment_like_count": 0, "parent_id": "匿名用户_D1D8E6", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_D7A6A5", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_37B9A2", "content": "怎么收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_C2E0D9", "content": "不会盖碗也是你设计的吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_F3D696", "content": "好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_59AA1D", "content": "棒🎉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_8C1D3F", "content": "询价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_2A7E63", "content": "好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}], "stats": {"likes": 1035, "collects": 525, "comments": 1}, "images": ["data\\images\\65fc037e0000000013024837\\0.jpg", "data\\images\\65fc037e0000000013024837\\1.jpg", "data\\images\\65fc037e0000000013024837\\2.jpg", "data\\images\\65fc037e0000000013024837\\3.jpg", "data\\images\\65fc037e0000000013024837\\4.jpg", "data\\images\\65fc037e0000000013024837\\5.jpg", "data\\images\\65fc037e0000000013024837\\6.jpg", "data\\images\\65fc037e0000000013024837\\7.jpg", "data\\images\\65fc037e0000000013024837\\8.jpg", "data\\images\\65fc037e0000000013024837\\9.jpg"]}
{"title": "每天认识一个品牌|观夏TO Summer", "content": "观夏，2019年1月上架第一天卖出1000件单品、爆款产品3秒售罄的“现象级”国产香氛品牌。 新消费赛道上的品牌，取得一次高分并不难取得，每年都有不下10个新品牌冒头，但像观夏这样每次都能交出漂亮答卷的，的确少之又少。不靠铺天盖地的广告出圈的观夏到底做对了什么？", "tags": ["品牌营销", "品牌定位", "品牌", "品牌策划", "保持更新", "观夏", "香薰", "品牌全案策划设计", "每日分享", "小众品牌"], "meta": {"publish_date": "2024-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EBCC0E", "content": "说观夏配图用闻献", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBCC0E]: 感谢指正", "comment_like_count": 1, "parent_id": "匿名用户_EBCC0E", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_7F1472", "content": "写得真棒，继续分享更多吧！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_CA656C", "content": "@司空震嬷嬷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_BA0E0C", "content": "风小了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}], "stats": {"likes": 1086, "collects": 612, "comments": 4}, "images": ["data\\images\\66d5a770000000001f01ec34\\0.jpg", "data\\images\\66d5a770000000001f01ec34\\1.jpg", "data\\images\\66d5a770000000001f01ec34\\2.jpg", "data\\images\\66d5a770000000001f01ec34\\3.jpg", "data\\images\\66d5a770000000001f01ec34\\4.jpg", "data\\images\\66d5a770000000001f01ec34\\5.jpg", "data\\images\\66d5a770000000001f01ec34\\6.jpg"]}
{"title": "设计师必备技能——-品牌企划真实案例分享", "content": "针对品牌Enchnt做的流行趋势调研及竞品分析，结合分析要点做的产品月度规划案例", "tags": ["服装设计师", "服装设计师必看", "服装设计", "服装设计留学作品集", "服装设计灵感", "服装设计考研"], "meta": {"publish_date": "2024-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F1C78C", "content": "可以分享吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_F5CE9F", "content": "很有用，谢谢๑•́₃•̀๑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_972CDC", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_B1BDB8", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_7B2292", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_C44A47", "content": "图二是什么品牌 怎么找不到呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_221B6A", "content": "哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_E855DE", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_F9E61A", "content": "哇好棒 谢谢姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_156B41", "content": "老师您好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}], "stats": {"likes": 905, "collects": 784, "comments": 10}, "images": ["data\\images\\65f2420f000000001203f7ad\\0.jpg", "data\\images\\65f2420f000000001203f7ad\\1.jpg", "data\\images\\65f2420f000000001203f7ad\\2.jpg", "data\\images\\65f2420f000000001203f7ad\\3.jpg", "data\\images\\65f2420f000000001203f7ad\\4.jpg", "data\\images\\65f2420f000000001203f7ad\\5.jpg", "data\\images\\65f2420f000000001203f7ad\\6.jpg", "data\\images\\65f2420f000000001203f7ad\\7.jpg", "data\\images\\65f2420f000000001203f7ad\\8.jpg", "data\\images\\65f2420f000000001203f7ad\\9.jpg", "data\\images\\65f2420f000000001203f7ad\\10.jpg", "data\\images\\65f2420f000000001203f7ad\\11.jpg", "data\\images\\65f2420f000000001203f7ad\\12.jpg"]}
{"title": "如何引爆Z世代痛点、痒点、爽点、燃点！", "content": "随着社会的不断发展 Z世代年轻人已经开始从物质满足向精神满足进发 对自身情绪与自我表达越来越在意 比起传统营造高端的营销方式 他们更愿意为能与自己达成情感共鸣的品牌买单 他们愿意通过消费来完成自我满足和情感宣泄 因此，情绪营销成为了一种十分火热的营销新方向 今天就跟大家分享一下，如何通过情绪营销 引爆Z世代的痛点、痒点、爽点和燃点呢？ PS.感谢封面底图的原创@阿悠吃了没", "tags": ["品牌营销", "干货分享", "商业思维", "情绪营销", "情绪价值", "z世代", "年轻人", "痛点", "干饭社长"], "meta": {"publish_date": "2024-07-13", "original_date_location": "编辑于 2024-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "干货分", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_018136", "content": "受益匪浅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_018136]: ", "comment_like_count": 0, "parent_id": "匿名用户_018136", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_238F02", "content": "能分享？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_1D876D", "content": "赞同", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_53E90D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_AC2E2D", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_0C7E83", "content": "好牛学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_19C707", "content": "求文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_A53847", "content": "文字图片是用什么工具做的？很美观", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_C653CF", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}], "stats": {"likes": 7916, "collects": 8986, "comments": 1}, "images": ["data\\images\\667232ee000000000d00e6f5\\0.jpg", "data\\images\\667232ee000000000d00e6f5\\1.jpg", "data\\images\\667232ee000000000d00e6f5\\2.jpg", "data\\images\\667232ee000000000d00e6f5\\3.jpg", "data\\images\\667232ee000000000d00e6f5\\4.jpg", "data\\images\\667232ee000000000d00e6f5\\5.jpg", "data\\images\\667232ee000000000d00e6f5\\6.jpg", "data\\images\\667232ee000000000d00e6f5\\7.jpg", "data\\images\\667232ee000000000d00e6f5\\8.jpg"]}
{"title": "社交+烟火气！让年轻人上头的新社交场～", "content": "菜市场文学火了不是一天半天了 上海菜市场文案出圈后 早市文化也席卷年轻人的社交圈 嘈杂菜市场变成潮流打卡地 年轻人都选择了菜市场作为解压圣地 也成为了TA们新的社交场", "tags": ["品牌营销", "干货分享", "商业思维", "烟火气", "城市中的烟火气", "年轻人", "社交"], "meta": {"publish_date": "2024-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7A1376", "content": "喜欢烟火气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A1376]: 是的哦", "comment_like_count": 1, "parent_id": "匿名用户_7A1376", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_C136EA", "content": "拍照多，买菜少", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C136EA]: 营销的目的不仅仅是转化，流量和影响力也是一种策略", "comment_like_count": 2, "parent_id": "匿名用户_C136EA", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_E3AE39", "content": "非常棒的想法，不确定的是监管能不能通过，毕竟“土味”才是他们允许的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3AE39]: 有些应该是可以的，毕竟还是有很多不错的案例的", "comment_like_count": 2, "parent_id": "匿名用户_E3AE39", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_96E362", "content": "请问这是在哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96E362]: 这些案例都是已经结束的，有北京的也有上海的，这些一搜都可以找到对应位置", "comment_like_count": 1, "parent_id": "匿名用户_96E362", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_3841F9", "content": "我的课题就是农贸市场招商运营，有没有好的建议和方案推荐啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3841F9]: 可以探讨", "comment_like_count": 0, "parent_id": "匿名用户_3841F9", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_FD70DC", "content": "不知道广州可唔可以有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_6C5D21", "content": "这个方案可以给我吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_AD691A", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_4AA530", "content": "具体有哪些菜场呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_4C6318", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}], "stats": {"likes": 3115, "collects": 3175, "comments": 1}, "images": ["data\\images\\6607d400000000001a00c4a4\\0.jpg", "data\\images\\6607d400000000001a00c4a4\\1.jpg", "data\\images\\6607d400000000001a00c4a4\\2.jpg", "data\\images\\6607d400000000001a00c4a4\\3.jpg", "data\\images\\6607d400000000001a00c4a4\\4.jpg", "data\\images\\6607d400000000001a00c4a4\\5.jpg"]}
{"title": "保姆级流程，手把手教你设计品牌全案", "content": "今天来给薯宝们发干货啦! 刚入行的设计师可能对于怎么设计一个品牌全案毫无头绪，但只要你记住这个流程图，按步骤走，从调研到设计执行就都很简单了～", "tags": ["品牌", "品牌策划", "设计师", "干货分享", "品牌设计", "设计", "设计案例分享", "设计思维", "灵感"], "meta": {"publish_date": "2024-02-27", "original_date_location": "编辑于 2024-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "友情提示：不要看他主页，不然出都出不来", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 焕标设计]: 看了，进去出不开", "comment_like_count": 1, "parent_id": "焕标设计", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_389008", "content": "如果公司不提供文案 以上全程所有东西让一个设计去想去落地设计呢我觉得大部分公司招一个品牌设计师应该不会让设计师只设计那么简单吧最怕是前期工作准备想文案调研啥的都是设计师来", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_389008]: 最好是明确分工", "comment_like_count": 0, "parent_id": "匿名用户_389008", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_737D76", "content": "是否要先确定品牌产品、品牌名称、消费人群……，这些前期内容才开始视觉策划呢？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_737D76]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_737D76", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_3C6F4C", "content": "你们品牌全案怎么做的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C6F4C]: 思", "comment_like_count": 0, "parent_id": "匿名用户_3C6F4C", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_9EE89F", "content": "咨询", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EE89F]: 厚台思", "comment_like_count": 0, "parent_id": "匿名用户_9EE89F", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_C51E2B", "content": "全案怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C51E2B]: 思", "comment_like_count": 0, "parent_id": "匿名用户_C51E2B", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_F41C76", "content": "想问下这么大的emoji是哪个网站生成的来着好像有个专门拿大图的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F41C76]: 好像是emojiall，这个里面有矢量的", "comment_like_count": 2, "parent_id": "匿名用户_F41C76", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_CB92BE", "content": "请问全案怎么收费，有案例可以看一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB92BE]: 思", "comment_like_count": 0, "parent_id": "匿名用户_CB92BE", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_6E028F", "content": "堆死的量 我们公司新开店 线上线下离谱点还要+SI（多一个人又不肯招的）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E028F]: 一个人当几个人使", "comment_like_count": 0, "parent_id": "匿名用户_6E028F", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_7146D1", "content": "很赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7146D1]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_7146D1", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}], "stats": {"likes": 2603, "collects": 3261, "comments": 12}, "images": ["data\\images\\65dc7086000000000b01b50a\\0.jpg", "data\\images\\65dc7086000000000b01b50a\\1.jpg", "data\\images\\65dc7086000000000b01b50a\\2.jpg", "data\\images\\65dc7086000000000b01b50a\\3.jpg", "data\\images\\65dc7086000000000b01b50a\\4.jpg", "data\\images\\65dc7086000000000b01b50a\\5.jpg"]}
{"title": "营销案例❗蜜雪冰城案例分析丨Day31✨", "content": "🌟今日份学习打卡 蜜雪冰城超级符号营销案例分析 ✅市场定位 ✅超级符号 ✅产品设计 ✅传播目的及背景 ✅传播事件核心 ✅营销动作 ✅营销亮点 ✅传播渠道 蜜雪冰城是华与华操盘的利用超级符号出圈的案例，将雪王形象IP化，统一化，重复化，形成对用户多次触达，同时通过与用户的沟通形成具有鲜明人设的品牌形象 最近比较忙，抽空学习可能更新比较慢 今日份打卡成功 🎊今天也要学习鸭", "tags": ["营销干货", "营销案例", "营销策划", "品牌营销", "品牌", "品牌策划", "市场营销", "学习日常", "学习", "学习打卡", "吓吓的学习笔记"], "meta": {"publish_date": "2021-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AFC63E", "content": "建议字可以大一点 有时字多起来小图里看不清哈", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC63E]: 好呢，后面优化下", "comment_like_count": 5, "parent_id": "匿名用户_AFC63E", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_9E9E34", "content": "今天市场营销考到就是蜜雪冰城", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "匿名用户_31CB08", "content": "求求求文件", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "匿名用户_D12D0E", "content": "不是现在抖音发，才到破站发吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-12-24", "original_date_location": "2021-12-24"}, {"user_nick": "匿名用户_3C7E00", "content": "@两个字", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "匿名用户_0543C4", "content": "可以求ppt吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_5E3694", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_259939", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_58B9E7", "content": "@蛋卷小鬼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-07", "original_date_location": "2022-11-07"}, {"user_nick": "匿名用户_890E3A", "content": "@有够无语的 @🌟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-02", "original_date_location": "2022-11-02"}, {"user_nick": "匿名用户_0AD9EF", "content": "求文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-02", "original_date_location": "2022-11-02"}, {"user_nick": "匿名用户_13AF04", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "匿名用户_072058", "content": "@小陈冲鸭🌟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "匿名用户_AC3DD7", "content": "借鉴一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-03", "original_date_location": "2022-09-03"}, {"user_nick": "匿名用户_4879D3", "content": "@吹吹晚风", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_6216BA", "content": "借鉴一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "匿名用户_58546C", "content": "借鉴一下啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_23EDA7", "content": "@凌云", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "匿名用户_BAAEF9", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-21", "original_date_location": "2022-05-21"}, {"user_nick": "匿名用户_C7B156", "content": "借鉴一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-18", "original_date_location": "2022-05-18"}], "stats": {"likes": 4845, "collects": 3349, "comments": 8}, "images": ["data\\images\\61a9683e00000000210388d4\\0.jpg", "data\\images\\61a9683e00000000210388d4\\1.jpg", "data\\images\\61a9683e00000000210388d4\\2.jpg", "data\\images\\61a9683e00000000210388d4\\3.jpg", "data\\images\\61a9683e00000000210388d4\\4.jpg", "data\\images\\61a9683e00000000210388d4\\5.jpg", "data\\images\\61a9683e00000000210388d4\\6.jpg", "data\\images\\61a9683e00000000210388d4\\7.jpg", "data\\images\\61a9683e00000000210388d4\\8.jpg"]}
{"title": "情绪+故事，比产品更能打动年轻人的心❤️", "content": "好的品牌故事☕️ 是消费者和品牌之间的“情感”切入点 赋予品牌精神内涵和灵性 使消费者受到感染或冲击 全力激发消费者的潜在购买意识 并使消费者愿意“从一而终” 所以🔅 故事，可以勾人兴趣； 故事，可以扣人心弦； 故事，可以打动人心。", "tags": ["品牌营销", "品牌策划", "商业思维", "品牌故事", "revitalash", "revitalash毛发护理专家", "干货分享", "爱情故事"], "meta": {"publish_date": "2024-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FF775", "content": "好棒，学到了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF775]: ", "comment_like_count": 1, "parent_id": "匿名用户_4FF775", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_85F5A3", "content": "服装类品牌故事怎么写，求教", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85F5A3]: 斯我哦", "comment_like_count": 1, "parent_id": "匿名用户_85F5A3", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_639A66", "content": "被种草了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639A66]: 嘿嘿", "comment_like_count": 1, "parent_id": "匿名用户_639A66", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_CA0AFD", "content": "解析很细致", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0AFD]: 谢谢", "comment_like_count": 2, "parent_id": "匿名用户_CA0AFD", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_DFB9ED", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB9ED]: ", "comment_like_count": 1, "parent_id": "匿名用户_DFB9ED", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_69D251", "content": "求教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_01E9D9", "content": "斯你了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_429CAA", "content": "情绪营销 确实是一个很好的营销手段，基本上百试不爽。最重要的还是要直接触达到消费者的情绪，否则效果也不大。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_2DD453", "content": "@DBook", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}], "stats": {"likes": 1200, "collects": 1355, "comments": 6}, "images": ["data\\images\\65fa595b0000000014005d4c\\0.jpg", "data\\images\\65fa595b0000000014005d4c\\1.jpg", "data\\images\\65fa595b0000000014005d4c\\2.jpg", "data\\images\\65fa595b0000000014005d4c\\3.jpg", "data\\images\\65fa595b0000000014005d4c\\4.jpg", "data\\images\\65fa595b0000000014005d4c\\5.jpg", "data\\images\\65fa595b0000000014005d4c\\6.jpg", "data\\images\\65fa595b0000000014005d4c\\7.jpg", "data\\images\\65fa595b0000000014005d4c\\8.jpg"]}
{"title": "如何策划及落地6k💰视觉详情", "content": "全流程分享下中小详情的策划及落地🌟 价格💰在这里，没法去做产品现状、消费者洞察、以及定位等等的分析，那怎么快速去做好视觉的定位呢？ 详情的文案和产品卖点表达又如何而来呢？ 第1️⃣步：产品策划 一般来说产品策划的开始要去做产品的现状分析，消费者洞察以及定位等等的分析，但是这是6k的价格呀，做那么多不得亏空呀。所以策划一般就围绕两点去做。 🥇产品卖点挖掘 从实际应用案例中提炼！！从市面上已有客户案例，借鉴展示如何为特定客户带来了实际的价值。 与竞品差异化，研究竞争对手的产品，找出自己产品与之不同的亮点。可以是价格、功能、用户体验、售后服务等。 🥈文案撰写 撰写产品卖点文案时，目标是通过简明、吸引人的语言，迅速传达产品的核心价值和优势。好的卖点文案 不仅要能打动消费者，还要清晰地解答他们的痛点、需求以及产品如何为他们提供解决方案。 第2️⃣步：视觉方向 🥇视觉风格 视觉设计首先要符合品牌调性，确保整体风格与品牌一致。 🥈配色方案与视觉一致性 配色方案是视觉方向中非常关键的一部分，好的配色能传达情感、营造氛围，同时引导用户注意产品 关键部分。配色也可以选用产品的颜色去做邻近色的配色，此产品就是做了居家氛围以及产品色为主色 🥉排版与布局 使用模块化设计，每一屏都展示一到两个核心信息，确保用户快速吸收并浏览到下一个卖点。 信息层次清晰：确保用户在浏览页面时，能从上至下自然地被引导了解产品。采用视觉流程清晰的布局，优先展示产品的核心卖点，再逐步引导用户深入了解 空白空间的运用：适当的空白不仅让页面显得整洁，同时可以突出重点信息和重要视觉元素。 第3️⃣步：视觉执行 🎖️执行注意事项 保持视觉一致性 配色一致： 使用相同的色调和品牌色，不同模块 的颜色要相辅相成，形成统一的视觉体验。 字体一致： 保持字体样式、字号和间距一致。标 题、正文、按钮文案等应该有统一的排版标准。 图标风格统一： 所有图标（功能图解、符号等） 风格应保持统一，比如线条粗细、形状、颜色等。", "tags": ["设计干货", "详情页设计", "折叠洗澡桶", "品牌全案设计", "设计分享", "电商设计", "全案设计全案落地", "ps", "品牌调性往往体现在细节", "板式设计"], "meta": {"publish_date": "2024-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CDE7F", "content": "好的设计真的可以让顾客卖货嘛？大家觉得呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CDE7F]: 好问题，问题来了，那什么是好的设计呢？", "comment_like_count": 0, "parent_id": "匿名用户_3CDE7F", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_26C494", "content": "哈哈，我也做过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26C494]: 浴桶的详情嘛", "comment_like_count": 0, "parent_id": "匿名用户_26C494", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_012E3A", "content": "看到了自己做的详情", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_012E3A]: 哈哈 参考有佬做的嘛", "comment_like_count": 0, "parent_id": "匿名用户_012E3A", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_FA56B5", "content": "好好好，真的卷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA56B5]: 佬才是 卷佬", "comment_like_count": 0, "parent_id": "匿名用户_FA56B5", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_CAB5E4", "content": "不懂问一下，6K是一整套详情页的价格吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAB5E4]: 是滴呀", "comment_like_count": 0, "parent_id": "匿名用户_CAB5E4", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_4FFC97", "content": "大佬牛逼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FFC97]: ", "comment_like_count": 0, "parent_id": "匿名用户_4FFC97", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_8508E9", "content": "大佬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8508E9]: 巨佬 巨佬", "comment_like_count": 0, "parent_id": "匿名用户_8508E9", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_6F2C5B", "content": "怎么联系，产品比较单一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F2C5B]: 丝 哈", "comment_like_count": 0, "parent_id": "匿名用户_6F2C5B", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_49823B", "content": "好棒！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49823B]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_49823B", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_D71BDE", "content": "好强", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D71BDE]: ", "comment_like_count": 0, "parent_id": "匿名用户_D71BDE", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}], "stats": {"likes": 1393, "collects": 1423, "comments": 2}, "images": ["data\\images\\6704aaf3000000001b022328\\0.jpg", "data\\images\\6704aaf3000000001b022328\\1.jpg", "data\\images\\6704aaf3000000001b022328\\2.jpg", "data\\images\\6704aaf3000000001b022328\\3.jpg", "data\\images\\6704aaf3000000001b022328\\4.jpg", "data\\images\\6704aaf3000000001b022328\\5.jpg", "data\\images\\6704aaf3000000001b022328\\6.jpg", "data\\images\\6704aaf3000000001b022328\\7.jpg", "data\\images\\6704aaf3000000001b022328\\8.jpg"]}
{"title": "做品牌，要懂得“抄捷径”！", "content": "上个月，霸王茶姬创始人张俊杰在“现代东方茶创新论坛”上披露，2023年霸王茶姬总销售（GMV）108亿元，预计2024年全年总销售可以超过200亿元人民币。 纵观霸王茶姬的成长方式，“抄袭”的话题热度不断，但从其创始人张俊杰的创业故事中就可以明白，霸王茶姬用的是商业逻辑，而不是设计逻辑。 2010年17岁的张俊杰入职连锁奶茶店，用3年的时间从店员做到店长、区域督导、区域运营负责人，随后又成为加盟商，从加盟商的视角审视茶饮行业。后来又从事了一段时间的海外市场销售工作，并在2017年回到云南创办了霸王茶姬。 早在霸王茶姬诞生之初，张俊杰便明确了“服务100个国家的消费者”做一家全球性茶饮品牌的使命。 正因为是从底层一步步跑起来的原因，在定位上，霸王茶姬摒弃了市面上火热的水果茶，选择了“原叶鲜奶茶”赛道，也使得霸王茶姬更容易实现标准化，从而实现其球性茶饮品牌的使命。 而在视觉层面，也是一套完整的营销打法。正如盒马创始人侯毅所说的“抄、操、超”。 没有人比霸王茶姬更懂这一套逻辑，也没人比霸王茶姬更懂模仿。发展初期打着云南的茶颜悦色名号，从名字、LOGO、字体全方面“致敬”茶颜悦色。时机成熟便扩展至全国，产品包装也盯上了大牌设计，迪奥老花、LV水墨、古驰绿，统统被印在杯子上，而这份极致的拿来主义，让霸王茶姬的知名度一路狂飙，2023年，一年开出2300+新店，门店规模跻身第一梯队。 在上市准备期，霸王茶姬则对标星巴克，将原有的Logo进行简化，融合东方脸型和戏曲剪影元素，整体形象更加简洁、大牌，配色方面，也从多色变为单色，用“红色”来对标星巴克的“绿色”，英文标识也从BAWANGCHAJI变为了CHAGEE，门店位置也多选在星巴克旁边，更加明确品牌定位。这一切都没有脱离霸王茶姬最开始的定位方向，把“东方茶饮”带到全世界，做东方茶饮文化代表。 回顾霸王茶姬的“抄、操、超”之路，其实并不是一比一全面抄袭，而是吸取优点，为己所用。抓住东方茶叶的底蕴，站在国风流量的端口，精确定位原叶鲜奶，建立标准化，在适时阶段找准对标，做出调整，快速扩张。这才是每一位创业者需要学习的思维和魄力。", "tags": ["霸王茶姬", "霸王茶姬以茶会友", "霸王茶姬", "创业三十六计", "奶茶设计", "物料设计", "商业思维", "包装设计", "品牌设计", "饮料日常", "logo设计"], "meta": {"publish_date": "2024-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_979E70", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979E70]: 私信哟", "comment_like_count": 1, "parent_id": "匿名用户_979E70", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_7EDAED", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EDAED]: 私信我哟", "comment_like_count": 1, "parent_id": "匿名用户_7EDAED", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_625074", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_625074]: 私信哟", "comment_like_count": 0, "parent_id": "匿名用户_625074", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_3C4460", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C4460]: 私信我哟", "comment_like_count": 0, "parent_id": "匿名用户_3C4460", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_88C1D3", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88C1D3]: 私", "comment_like_count": 0, "parent_id": "匿名用户_88C1D3", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_276D38", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_276D38]: 私我哟", "comment_like_count": 0, "parent_id": "匿名用户_276D38", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_105166", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_105166]: 私信我哟", "comment_like_count": 0, "parent_id": "匿名用户_105166", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_FE00DF", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE00DF]: 私信哟", "comment_like_count": 0, "parent_id": "匿名用户_FE00DF", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_22119D", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22119D]: 私信我哟", "comment_like_count": 0, "parent_id": "匿名用户_22119D", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_B7CB86", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7CB86]: 私我哟", "comment_like_count": 0, "parent_id": "匿名用户_B7CB86", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}], "stats": {"likes": 2078, "collects": 1704, "comments": 20}, "images": ["data\\images\\66a343c3000000000600fc10\\0.jpg", "data\\images\\66a343c3000000000600fc10\\1.jpg", "data\\images\\66a343c3000000000600fc10\\2.jpg", "data\\images\\66a343c3000000000600fc10\\3.jpg", "data\\images\\66a343c3000000000600fc10\\4.jpg", "data\\images\\66a343c3000000000600fc10\\5.jpg", "data\\images\\66a343c3000000000600fc10\\6.jpg"]}
{"title": "禾满畦品牌提案|一站式果蔬农产品服务品牌", "content": "优秀学员：狸十三 品牌背景： 禾满畦品牌秉持着绿色、健康和品质的宗旨，提供一站式果蔬农产品服务，致力于为年轻人供应原生态蔬果美味食品。甄选优质农产品，打造最纯粹的自然馈赠，禾满畦整合果蔬农产品服务的全链条，确保消费者能够体验新鲜、优质与绿色的原生态味道，贴近自然、走进自然、融入自然，进而培养健康饮食的养生之道。我们的品牌愿景是为了给专注健康养生的年轻人提供完整且全面的一站式果蔬农产品服务。", "tags": ["品牌设计", "品牌全案", "品牌提案", "品牌全案策划设计", "平面设计", "设计", "视觉传达", "创意设计", "包装设计", "VI设计", "餐饮设计", "字体设计", "logo设计", "浪课江湖"], "meta": {"publish_date": "2024-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_78AB9D", "content": "求样机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78AB9D]: 好哦踢踢我我发您", "comment_like_count": 0, "parent_id": "匿名用户_78AB9D", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_06C56A", "content": "求样机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_E850C9", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E850C9]: 厚台dd我下", "comment_like_count": 0, "parent_id": "匿名用户_E850C9", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_328DCE", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328DCE]: 厚台dd我下", "comment_like_count": 0, "parent_id": "匿名用户_328DCE", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_699E04", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699E04]: 好滴宝子观🐷下我", "comment_like_count": 0, "parent_id": "匿名用户_699E04", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_3C79FB", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_71C6EC", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_81A426", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_AA9758", "content": "你好，一般提案是多大的纸张", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_2D5736", "content": "求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 1876, "collects": 1412, "comments": 1}, "images": ["data\\images\\667a3d68000000001c02654c\\0.jpg", "data\\images\\667a3d68000000001c02654c\\1.jpg", "data\\images\\667a3d68000000001c02654c\\2.jpg", "data\\images\\667a3d68000000001c02654c\\3.jpg", "data\\images\\667a3d68000000001c02654c\\4.jpg", "data\\images\\667a3d68000000001c02654c\\5.jpg", "data\\images\\667a3d68000000001c02654c\\6.jpg", "data\\images\\667a3d68000000001c02654c\\7.jpg", "data\\images\\667a3d68000000001c02654c\\8.jpg", "data\\images\\667a3d68000000001c02654c\\9.jpg", "data\\images\\667a3d68000000001c02654c\\10.jpg", "data\\images\\667a3d68000000001c02654c\\11.jpg", "data\\images\\667a3d68000000001c02654c\\12.jpg", "data\\images\\667a3d68000000001c02654c\\13.jpg"]}
{"title": "7大技巧打造品牌感详情页", "content": "打造品牌感详情页7个关键点 为什么普通人设计不出有品牌感的详情页呢？ 一方面我们需要提炼自己的内功能力，也就是审美审丑的能力。审美的功底需要再日常积累，比如刻意的练习，多看展，多学艺术史，或者是各种美学体验，比如摄影、插花、等等。 另外一方面就是还是需要把握一些设计技巧，让我们的详情页设计有章法。今天分享7个详情页设计的技巧。我们上图是以逐本品牌为例做了一个详情页的参考。 01-画面色调统一 同色系配色法 背景色： 选择了和产品一致的色系。 产品本身是抹茶绿，背景色使用了深绿色，抹茶率，浅绿作为渐变色。 文字色： 文字上选择了无彩色的白色以及同色系的绿色 02-字体不超过3种 根据品牌核心字体作为主要字体，搭配字体可以用作调节画面，卖点诠释字体采用黑体让画面更简洁 主标题采用宋体 和品牌清雅的调性相符。 03-画面素材 基于详情页文案，搭配相应的素材图，具象化产品的成分卖点。 图文并茂 可视化 案例解析 素材图的选择需要满足 1、高清像素 2、 低饱和度 3、线条简洁不凌乱 4、尽量有留白 5、与其他素材的构图不冲突 04-插画素材 插画是很多产品的详情页都会运用到的素材。 不同的插画风格对整体的版面的调性起到强化风格的作用。 05-图标设计 品牌感设计，需要贯穿在整个视觉画面的所有细节。图标亦然。 06-网格设计 品牌感设计，需要贯穿在整个视觉画面的所有细节。 07-对比 字号大小对比 颜色对比 字重的对比 对比 案例解析 主卖点和卖点诠释的字体大小对比。 卖点罗列的字体对比 颜色深浅对比，主标题使用加粗字体 疏逸策划圈 ______________________________________ 疏逸策划圈 专注电商新品牌策划 ______________________________________ 品牌定位策划｜小红书代运营｜ 品牌手册撰写｜新品详情页策划｜ 品牌升级策划｜品牌全案策略｜ ______________________________________", "tags": ["详情页", "详情页设计", "淘宝详情页", "天猫详情页", "品牌设计", "品牌策划", "品牌定位", "品牌营销", "品牌平面", "平面设计"], "meta": {"publish_date": "2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B27088", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B27088]: ", "comment_like_count": 0, "parent_id": "匿名用户_B27088", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_6FD865", "content": "博主好像真的在思考怎么教导我们哈哈哈哈、但是有可能对我而言有可能有点碎片化，有可能需要一套类似于后浪的设计思路到解析比较适合我。（缺少天赋且讨厌努力，希望用金钱代替实力的我）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD865]: ", "comment_like_count": 0, "parent_id": "匿名用户_6FD865", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_6CEA86", "content": "您好，一般这种详情页都是用什么软件做的呀，求回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CEA86]: ppt", "comment_like_count": 0, "parent_id": "匿名用户_6CEA86", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_D4F2AF", "content": "最后一张的01-06没对齐好像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4F2AF]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_D4F2AF", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_06C56A", "content": "每一屏的主标题都有2行字，副标题4行字咋办文案太多了压根找不到好看的参考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_5E7CDC", "content": "满满的干货，做电商的可以学习一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_ECAB6D", "content": "求封面字体，宝子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_F8130E", "content": "@wuhurrr", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 1164, "collects": 1139, "comments": 12}, "images": ["data\\images\\681ab22900000000220347b4\\0.jpg", "data\\images\\681ab22900000000220347b4\\1.jpg", "data\\images\\681ab22900000000220347b4\\2.jpg", "data\\images\\681ab22900000000220347b4\\3.jpg", "data\\images\\681ab22900000000220347b4\\4.jpg", "data\\images\\681ab22900000000220347b4\\5.jpg", "data\\images\\681ab22900000000220347b4\\6.jpg", "data\\images\\681ab22900000000220347b4\\7.jpg", "data\\images\\681ab22900000000220347b4\\8.jpg"]}
{"title": "盘点❗️ 2023年那些🔥出圈的创意案例", "content": "每周创意内容分享/ 盘点2023年十大创意出圈案例‼️ ⭐️案例一 卫龙 产品：卫龙结合特种兵旅游场景，推出一款年轻人旅行时可以背的真“显眼包” 推广：一场“特别显眼”发布会 ⭐️案例二 雪碧 产品：雪碧推出“致敬1982年限定柠檬味汽水”，从包装到主视觉，借鉴了红酒的高端大气 推广：开了一场“天价”竞拍会 出圈：「来杯82年雪碧压压惊」，这个经典老梗不仅成为人们口头禅，更是延伸到电影、表情包、刷屏弹幕里，释放年轻人的幽默感。雪碧不仅接住网友抛出的梗，而且还将“梗”进行放大，进一步撬动用户的关注和传播 ⭐️案例三 淘宝 洞察：十一假期后真的太累了，只想躺一躺缓一缓。抓住这个洞察，淘宝在人流量最多的地铁，做了一组真“软广”，化身打工人互联网嘴替 出圈：成为今日上班打卡地标和传播 ⭐️案例四 瑞幸 x 茅台 产品：推出一杯茅台风格的瑞幸咖啡：酱香拿铁 出圈：反差互补的跨界，刷爆朋友圈 ⭐️案例五 LV 推广：巨物营销：LV做成一场巨物艺术秀，打造了一座可移动的巨物“显眼包” 出圈：为LV 2024初秋男装系列时装秀预埋爆点，同时抓住用户眼球，让用户自发拍照发朋友圈 ⭐️案例六 笨手笨脚搬家公司 事件：搬家最怕磕磕碰碰，但有家初创公司偏偏起名“笨手笨脚搬家公司” ⭐️案例七 MIUMIU 事件：一条价值高达4万元的MIUMIU“钻石内裤” 出圈：比起实用性，更重要的是一种前卫观念传达 ⭐️案例八 滴滴出行 事件：户外广告“巨大便利贴”，每一个便利贴，对应一个出行痛点 出圈：借助“便利贴”创意元素，帮用户记下重要的事项、软性输出品牌利益点，从侧面深化了滴滴的贴心形象 ⭐️案例九 小红书“大家时装周” 事件：小红书把T台从秀场搬进小区弄堂，邀请素人和明星一起走秀，展示出对时尚更为生活化的理解 ⭐️案例十 喜茶 x FENDI 事件：喜茶联名意大利著名奢侈品品牌FENDI，并且推出了联名产品“FENDI喜悦黄” 出圈：“只要38，一套FENDI带回家”，制造奢侈品平价化反差，爆款出圈 分享不易欢迎互动～❤️🧡💛💚💙💜🤍 你最喜欢哪个案例呢‼️", "tags": ["谁是2024预言家", "小红书内容营销", "大家时装周", "喜茶fendi", "滴滴出行", "miumiu", "82年雪碧", "瑞幸茅台", "卫龙辣条", "淘宝", "小红书成长笔记", "盘点", "流行趋势", "营销干货", "品牌营销", "创意", "创意洞察"], "meta": {"publish_date": "2024-01-04", "original_date_location": "编辑于 2024-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87AA3A", "content": "Z世代，不要死板，要有趣，要足够有个性，并且跳出框架", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87AA3A]: 生活就要有趣", "comment_like_count": 1, "parent_id": "匿名用户_87AA3A", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_1A9646", "content": "Miumiu", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_6FD8D2", "content": "喜欢LV的巨物艺术秀！👜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD8D2]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_6FD8D2", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD8D2]: 哈哈哈哈哈我也喜欢", "comment_like_count": 0, "parent_id": "匿名用户_6FD8D2", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_6FD8D2", "content": "喜欢雪碧的限定柠檬味汽水！🍋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_D2B1B7", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_9184C4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_04FF21", "content": "9", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_D20CAE", "content": "您好，能发我一份吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_D30BDF", "content": "请问这些图片是在哪里找到的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_AC2E2D", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}], "stats": {"likes": 2480, "collects": 1843, "comments": 13}, "images": ["data\\images\\6594d86c000000001102c261\\0.jpg", "data\\images\\6594d86c000000001102c261\\1.jpg", "data\\images\\6594d86c000000001102c261\\2.jpg", "data\\images\\6594d86c000000001102c261\\3.jpg", "data\\images\\6594d86c000000001102c261\\4.jpg", "data\\images\\6594d86c000000001102c261\\5.jpg", "data\\images\\6594d86c000000001102c261\\6.jpg", "data\\images\\6594d86c000000001102c261\\7.jpg", "data\\images\\6594d86c000000001102c261\\8.jpg", "data\\images\\6594d86c000000001102c261\\9.jpg", "data\\images\\6594d86c000000001102c261\\10.jpg"]}
{"title": "合集 | 广告营销人必看的15个 AIGC 案例", "content": "🟢AIGC营销趋势 ✨AI的影响力渗透到了品牌营销领域，AI数字人、AI海报、AI产品、虚拟拍摄等应用及技术产品遍地开花。 🟢AIGC 品牌应用 ✨提升效率：依靠AI技术进行广告物料的批量化生产，提升营销效率，加速品牌创意落地。 ✨激发创意：发挥AI的想象力，将人脑与人工智能相结合，持续扩宽创意的边界。 ✨打通链路：深入包括产品研发、设计、传播在内的品牌上下游打造，乃至主导产品的诞生。 ✨输出价值观：借助人工智能，打造品牌故事；与AI对话，探讨社会议题，输入品牌价值观。 🟢AIGC 品牌营销案例 ✨The North face 10000 个重回山野的理由 一条长达2小时42分的视频，鼓励人不断探索，用脚步丈量山野。 ✨可口可乐 Create Real Magic 共创 联动世界各地的艺术家进行互动，邀请消费者共同参与AIGC共创中。 ✨麦当劳 AI「M记宝物」 展出由麦门铁粉利用AI技术创作的「M 记新鲜出土的宝物」，让品牌化身「千年文物」。 ✨钟薛高 「Sa'Saa」系列冰淇淋 推出3.5元低价冰淇淋，产品包括口味研发、命名、宣传、设计由 AI 参与。 ✨肯德基 《初次体验与AI对话》 宣传新品K萨系列，邀请品牌代言人朱一龙共同拍摄广告片。 ✨天猫 × 3CE 春日AI花神妆 推出「春日AI花神妆」，对应品牌5种热门唇釉，为用户提供AIGC试妆体验。 ✨淘宝造物节 AI制作广告片 切入「AI会取代人类吗」热议话题，呈现AI的创造力回答并进行视觉延展。 ✨钉钉 AI 挑战高考作文 AI生成五篇高考作文，展现多种文风。 ✨可口可乐 「未来3000年」AI共创 产品研发上，结合AI推荐添加味道；包装设计上，借助AI图像设计打造未来感。 ✨飞猪 AI 地铁站平面广告 生成了将近1000张平面广告，并上线AI 主播熹贵妃。 ✨飞书 未来无限大会广告片 从创意到产出花费11小时，是国内首部AI场景广告片。", "tags": ["营销", "品牌", "市场", "广告", "品牌营销", "品牌策划", "营销干货", "营销笔记", "AI", "AIGC"], "meta": {"publish_date": "2023-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B8F9AD", "content": "太牛了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8F9AD]: ", "comment_like_count": 1, "parent_id": "匿名用户_B8F9AD", "is_author": 1, "date": "2023-11-01", "original_date_location": "2023-11-01"}], "stats": {"likes": 1557, "collects": 1498, "comments": 2}, "images": ["data\\images\\65310eb8000000001f03d5c6\\0.jpg", "data\\images\\65310eb8000000001f03d5c6\\1.jpg", "data\\images\\65310eb8000000001f03d5c6\\2.jpg", "data\\images\\65310eb8000000001f03d5c6\\3.jpg", "data\\images\\65310eb8000000001f03d5c6\\4.jpg", "data\\images\\65310eb8000000001f03d5c6\\5.jpg", "data\\images\\65310eb8000000001f03d5c6\\6.jpg", "data\\images\\65310eb8000000001f03d5c6\\7.jpg", "data\\images\\65310eb8000000001f03d5c6\\8.jpg", "data\\images\\65310eb8000000001f03d5c6\\9.jpg", "data\\images\\65310eb8000000001f03d5c6\\10.jpg", "data\\images\\65310eb8000000001f03d5c6\\11.jpg", "data\\images\\65310eb8000000001f03d5c6\\12.jpg", "data\\images\\65310eb8000000001f03d5c6\\13.jpg", "data\\images\\65310eb8000000001f03d5c6\\14.jpg", "data\\images\\65310eb8000000001f03d5c6\\15.jpg", "data\\images\\65310eb8000000001f03d5c6\\16.jpg", "data\\images\\65310eb8000000001f03d5c6\\17.jpg"]}
{"title": "所有生意都值得用情绪价值重做一遍", "content": "用情绪打造年轻人无法抗拒的品牌： 1、情绪价值7大维度+3大层次 2、情绪价值3大公式，掌握生意底层逻辑 3、3要素+2条线+5步法，拉满情绪价值", "tags": ["情绪营销", "情绪价值", "产品营销", "品牌营销", "品牌设计", "品牌传播"], "meta": {"publish_date": "2025-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D77399", "content": "物质产品已太丰富太丰富了，而精神产品没有止境", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_C62132", "content": "要不你来我们公司？昨天老板被老板娘暴打，觉得养生茶的价格太低了 材料太多了，卖一单亏一单，昨天在办公室打架了哈哈哈哈，我们围观了......要离职吗？但是天天喝去湿气的茶，半个月瘦了7近多了，舍不得呀.....（蛐蛐老板，什么安眠，补气、大姨妈茶什么都做，还天天说我们女生要养好自己，气血足才好，但是他老婆面色红光，讲话声音好大，他自己对老婆说话声都不敢大 哈哈哈）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C62132]: 你这广告打的好", "comment_like_count": 4, "parent_id": "匿名用户_C62132", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_4FAFBE", "content": "说的很对，物质产品容易被替代，精神产品更能留住客户", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_1C92C6", "content": "加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_427884", "content": "想问一下，这个用什么软件做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_843C0D", "content": "但是你怎么确定提供的情绪价值是市场需要的呢，这其中要想证明有用，就要量化数据，问卷的数据主观性太大了。还是要用到专业的设备比如脑电、经红外等", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_1135F4", "content": "打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_B1C60F", "content": "说白了，把故事讲好！好好讲故事。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_76F267", "content": "学会了，受教了，将用户需求为主要，在输出品牌故事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_238BCB", "content": "在竞争激烈、产品同质化的商业领域，传统营销难脱颖而出。运用情绪价值做生意，如打造品牌故事、提供贴心服务、开展线上互动，能触动消费者情感，增强品牌粘性，为商业带来新活力与无限可能。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_2CC217", "content": "打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_11FB45", "content": "大部分AI都是割韭菜，你们真正的AIGEO吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_117173", "content": "牛逼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_91F537", "content": "@工藤鸿一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_86644B", "content": "我做tk快两年了，一开始也踩了很多坑，现在也趋于稳定了，一单赚个几十块，每天出个几十单，现在跟.女朋友做的夫妻店，收入也比较稳定，还能时不时跟女朋友出去旅游，时间自由", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 3500, "collects": 4431, "comments": 3}, "images": ["data\\images\\6823740b000000000f03b1ca\\0.jpg", "data\\images\\6823740b000000000f03b1ca\\1.jpg", "data\\images\\6823740b000000000f03b1ca\\2.jpg", "data\\images\\6823740b000000000f03b1ca\\3.jpg"]}
{"title": "每日品牌案例｜迪卡侬产品营销策略分析", "content": "✌🏻本期是「从追求产品“性价比”，向高端高利润转型」の迪卡侬品牌营销案例 💫迪卡侬2003年进入中国 ，在我国拥有300多家门店，覆盖100多个城市 . 【品牌策略】 ▪️品牌定位：全球领先的体育用品零售商 ▪️目标人群：运动爱好者、年轻用户、新时代活力女性客户 ▪️品牌价值：走轻户外品牌路线，更注重产品的实用舒适，多样化功能，使用场景十分宽阔，打造高性价比 . 【市场规模】 用户超过4亿，退货率仅有约0.1%。成为运动服饰品牌偏好度TOP1 . 【产品策略】便宜、轻便、有特色 ❶打造全品类系列产品：80+体育运动种类，总有一款运动品适合你 ❷注重产品技术创新： 拥有仅次于雷诺汽车的“法国第二大的研发中心” ❸打造高性价比产品： “蓝色货品” → 即利润率最低，性价比最高、最实在的产品 . 【营销策略】 1⃣️门店用场景营销，让客户沉浸式体验，打造用户口碑 2⃣️做好退货服务管理，为品牌带来更多回头客 3⃣️与运动员和专业赛事达成赞助合作，扩大品牌影响力 . 💭BTW目前看迪卡侬的高层很多擅长高利润营销转化，高性价比的优势可能会有所削弱了👩💻", "tags": ["品牌营销", "品牌定位", "品牌案例", "品牌案例分析", "营销策划", "产品策划", "干货分享", "职场干货", "内行才知道", "每日分析一个品牌", "迪卡侬"], "meta": {"publish_date": "2024-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DD171", "content": "迪卡侬怎么加盟，有联系方式吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD171]: 应该不是加盟的，迪卡侬这种模式只能是自营", "comment_like_count": 0, "parent_id": "匿名用户_9DD171", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_00DEB7", "content": "运用全球领先的字眼的不是违反了广告法吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00DEB7]: 不是的，我这里的意思是想表达他们品牌追求的定位是能做到全球领先，我不是为他们宣传的只是迪卡侬这一块做的也确实不错", "comment_like_count": 0, "parent_id": "匿名用户_00DEB7", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_235EC5", "content": "求方案可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_C18B54", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_9E645F", "content": "求这个ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_AEB765", "content": "十年售后真的牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 1517, "collects": 1207, "comments": 2}, "images": ["data\\images\\665d516b000000001401af82\\0.jpg", "data\\images\\665d516b000000001401af82\\1.jpg", "data\\images\\665d516b000000001401af82\\2.jpg"]}
{"title": "9个先锋新国货，重新定义“东方美学”", "content": "从“国潮复古元素”到“东方美学”，东方美学是否会成为下一个泛滥的国潮流行？或许，我们可以从下面9个品牌中找到一些答案。 —————— 💡观夏 有人曾评价观夏是“国货审美天花板”。观夏用一种集体的文化记忆去表达香味，通过唤醒记忆打通五感，实现品牌联想。 💡花西子 纵观花西子的营销，几乎没有美字，但扑面而来的就是一种东方美。基本都围绕不同化妆场景、化妆产品，结合传统文化和民俗文化“美”和“美人”的美好意象展开。 💡梵几 梵几创始人希望透过设计语言表达出中国人共同的记忆，所以梵几品牌中的东方美学在朴素的禅意之上，还有几分中国寻常人家的烟火气。 💡YIN隐 YIN隐的创立源于两个女性对于“好看的首饰”的朴素追求，不同于传统金饰，她们希望用金饰诠释一种文艺而理性的东方美学。 💡梅见 青梅酒历史久远，早在三国时期就有“青梅煮酒，共论英雄”的故事。梅见品牌从创建伊始就植根于传统文化。从产品设计和品牌营销上，梅见不断深化传统文化的理念。 💡东边野兽 东边野兽想要复兴中国草本、传递中国文化价值。它是张扬的，强视觉冲击力的，传统中国红作为品牌的主色调，一想起这个品牌就能联想印在脑海中的红色。 💡闻献 “中式+中性”是很明显的品牌特征。“禅”是文化内核，“酷”代表未来和新事物，闻献创立「禅酷CHANKU」的风格，是东方哲学与现代思考的融合。 💡观时 把东方美学融入品牌视觉和产品，主打青绿、瓷白这类自然的低饱和配色，极简高级的产品包装请来了雕塑艺术家，结合了东方美学的设计理念。 💡观园吉 观园吉以“竹”作为品牌的东方元素和精神，无论从个性统一视觉、缎面纹样的包装，再到像是从古画中见过的一个个产品，每一处细节都有着浓浓的东方韵味。 —————— ✅屿创意，更多品牌设计/营销干货➕品牌案例", "tags": ["品牌设计", "品牌视觉", "新中式", "中国风", "平面设计", "视觉设计", "东方美学", "品牌", "设计干货", "灵感设计", "设计分享"], "meta": {"publish_date": "2024-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ED3226", "content": "这样的没计好喜欢 真牛啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_176387", "content": "好棒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_09FA92", "content": "好喜观这种感觉的图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_2C6843", "content": "必须要买国货啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_29C77A", "content": "视觉感新鲜满满", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_50BD53", "content": "设计的好好，可以拿图1嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}], "stats": {"likes": 1123, "collects": 1064, "comments": 1}, "images": ["data\\images\\6698e4e40000000025004510\\0.jpg", "data\\images\\6698e4e40000000025004510\\1.jpg", "data\\images\\6698e4e40000000025004510\\2.jpg", "data\\images\\6698e4e40000000025004510\\3.jpg", "data\\images\\6698e4e40000000025004510\\4.jpg", "data\\images\\6698e4e40000000025004510\\5.jpg", "data\\images\\6698e4e40000000025004510\\6.jpg", "data\\images\\6698e4e40000000025004510\\7.jpg", "data\\images\\6698e4e40000000025004510\\8.jpg", "data\\images\\6698e4e40000000025004510\\9.jpg"]}
{"title": "保姆级 ! 品牌手册策略指南", "content": "品牌手册是直接面向客户的首要品牌资产，直接目的就是介绍品牌，让客户知道你从哪里来、有哪些产品、有哪些优势。 一本有效的品牌手册，就应该是一本品牌表达说明书。但很多品牌手册都有一种，好像什么都说了，又好像什么都没说的感觉，优秀的品牌手册不仅能够传达品牌形象和核心价值，还能引导消费者对品牌产生认知、好感，并最终实现转化。所以今天，我想和大家聊一聊，一本有效的品牌手册到底是长什么样的——它是如何呈现和规范品牌表达的。 ⏰日常拆解品牌策略与营销； 🏆注重设计更注重商业，懂得商业与审美的平衡； 🎗从策划到设计能实现品效合一； 🎨专注品牌0-1的策略与设计服务。 @ResauceDesign 视觉设计 原创设计案例都在这里~", "tags": ["品牌手册", "观夏", "品牌策划", "品牌全案", "logo设计", "新中式", "宋式美学", "包装设计", "品牌包装设计"], "meta": {"publish_date": "2024-07-12", "original_date_location": "编辑于 2024-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_562347", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_562347]: 丝您", "comment_like_count": 0, "parent_id": "匿名用户_562347", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_EDBDFE", "content": "666求品牌手册", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDBDFE]: 没问题哒", "comment_like_count": 0, "parent_id": "匿名用户_EDBDFE", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_BC9AE3", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC9AE3]: 嘿嘿。感兴趣可以详聊", "comment_like_count": 0, "parent_id": "匿名用户_BC9AE3", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_032F8A", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_032F8A]: 请看私信宝子", "comment_like_count": 0, "parent_id": "匿名用户_032F8A", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_D7BAD5", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7BAD5]: si您啦", "comment_like_count": 0, "parent_id": "匿名用户_D7BAD5", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_0E0E62", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0E62]: 宝子私信我", "comment_like_count": 0, "parent_id": "匿名用户_0E0E62", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_95C069", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95C069]: 私信我宝子", "comment_like_count": 0, "parent_id": "匿名用户_95C069", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_336D5E", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_336D5E]: 请私信我哦宝子", "comment_like_count": 0, "parent_id": "匿名用户_336D5E", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_B43A6F", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43A6F]: 私信你啦", "comment_like_count": 0, "parent_id": "匿名用户_B43A6F", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_CD02A1", "content": "丝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD02A1]: 有兴趣聊聊", "comment_like_count": 0, "parent_id": "匿名用户_CD02A1", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}], "stats": {"likes": 732, "collects": 997, "comments": 20}, "images": ["data\\images\\668f4d390000000025002507\\0.jpg", "data\\images\\668f4d390000000025002507\\1.jpg", "data\\images\\668f4d390000000025002507\\2.jpg", "data\\images\\668f4d390000000025002507\\3.jpg", "data\\images\\668f4d390000000025002507\\4.jpg", "data\\images\\668f4d390000000025002507\\5.jpg", "data\\images\\668f4d390000000025002507\\6.jpg", "data\\images\\668f4d390000000025002507\\7.jpg", "data\\images\\668f4d390000000025002507\\8.jpg", "data\\images\\668f4d390000000025002507\\9.jpg"]}
{"title": "啥是嘴替营销🤔3️⃣个超出圈营销案例带你get", "content": "1.什么是嘴替❓ 嘴替，就是指能将我们的心声完美表达出来的人。现代的年轻人虽然有旺盛的表达欲，但很多时候受限于一些情景和身份，年轻人非常需要一个“嘴替”来帮助他们发出内心最真实的情绪。这些急需被看到、被共鸣的情绪就成为了品牌切入用户心智的入口，品牌要想出圈，一定要想办法做好年轻人的“嘴替”。 2.品牌怎么做才能成为消费者的嘴替❓ 1️⃣适度发疯，拉近距离 一本正经的品牌已经太多了，当代年轻人需要一些玩梗的、诙谐的内容来激起他们的新鲜感。同时也需要一些年轻人喜欢的流行内容拉近心理距离。 2️⃣身份共情，创造场景 当代年轻人普遍有焦虑的心理，这些情绪需要被品牌看到，也是品牌可以利用的桥梁，巧妙通过创造消费需求和场景的方式进入消费者心智。 3️⃣打造差异，疯狂出圈 不再以主流的宽泛的方式进行营销宣传，转而去挖掘最真实的消费者内心，用深层共鸣来疯狂出圈。 总结：营销，要回归真实 在精修产品图、广告与宣推满天飞的当下，当品牌的营销回归到真实，去与消费者建立深层的情感共鸣时，传播效果往往出乎意料，说明情绪价值正在成为促进消费的热点，营销风向正在从流量为王转向情感共鸣。", "tags": ["内容营销", "营销", "营销策略", "品牌营销", "设计干货", "创意", "品牌营销", "品牌策划", "品牌", "干货分享", "互联网嘴替", "设计师", "共鸣", "发疯文学"], "meta": {"publish_date": "2024-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_422829", "content": "情绪具象化 不再用矫揉的文字，直接上表情包 哈哈哈哈哈", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_422829]: 没错，能用表情包解决的表达的，没必要打字", "comment_like_count": 2, "parent_id": "匿名用户_422829", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_206BA3", "content": "他们说我没素质我不管我就发疯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_6D8D82", "content": "有人说：最好方式就是评论，每次评论之后总有人会忍不住点进主页。真的吗？我不信发疯ing", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D8D82]: 一起发疯", "comment_like_count": 0, "parent_id": "匿名用户_6D8D82", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_1E4F9D", "content": "最强“嘴替”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_C86CC9", "content": "每天除了疯狂的工作和想着出去玩，也没其他的事啦哈哈！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_7EE98C", "content": "很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}], "stats": {"likes": 1480, "collects": 1430, "comments": 10}, "images": ["data\\images\\662e1e25000000001c009cce\\0.jpg", "data\\images\\662e1e25000000001c009cce\\1.jpg", "data\\images\\662e1e25000000001c009cce\\2.jpg", "data\\images\\662e1e25000000001c009cce\\3.jpg", "data\\images\\662e1e25000000001c009cce\\4.jpg", "data\\images\\662e1e25000000001c009cce\\5.jpg"]}
{"title": "2025品牌屋，看懂就会品牌策划！", "content": "应该是2025Z新版本的“品牌屋” 综合多个大品牌“品牌屋”优化而来， 看懂品牌屋等同学会/懂品牌策划~ 品牌屋既可以是品牌策划搭建工具， 也可以是查漏补缺的品牌检验工具。 品牌创始人发现自己当前品牌内容基本填不满这个品牌屋， 不好意思， 你这品牌应该是白牌， 其实品牌屋就是个品牌单元框架， 屋子体现了直观体现了各个层次的重要性， 比如屋顶是战略~~地基是产品~~", "tags": ["品牌屋", "品牌策划", "品牌营销", "市场营销", "品牌策划裕老师"], "meta": {"publish_date": "2025-04-22", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 680, "collects": 1162, "comments": 0}, "images": ["data\\images\\680771cd000000001c00e3d2\\0.jpg", "data\\images\\680771cd000000001c00e3d2\\1.jpg", "data\\images\\680771cd000000001c00e3d2\\2.jpg", "data\\images\\680771cd000000001c00e3d2\\3.jpg", "data\\images\\680771cd000000001c00e3d2\\4.jpg", "data\\images\\680771cd000000001c00e3d2\\5.jpg", "data\\images\\680771cd000000001c00e3d2\\6.jpg", "data\\images\\680771cd000000001c00e3d2\\7.jpg", "data\\images\\680771cd000000001c00e3d2\\8.jpg", "data\\images\\680771cd000000001c00e3d2\\9.jpg"]}
{"title": "从0-1打造品牌｜新手必看！5步实现品牌破圈", "content": "为什么销量高≠品牌强？ “产品卖爆了，但用户只记得价格，不记得你？” 真相：缺乏品牌化流程＝流量昙花一现！ 初创企业如何借助品牌力量造势？ 如何借势提升产品销量？ 发展中企业如何积累品牌资产？ 如何让产品家喻户晓？ 一篇讲透品牌逆袭SOP，5步从“卖产品”到“卖心智”直接抄作业！全篇干货，就水顺服", "tags": ["品牌策划", "品牌全案", "全渠道营销", "初创型企业", "初创品牌", "品牌化", "品牌营销", "初创新媒体公司", "品牌力提升", "品牌公关"], "meta": {"publish_date": "2025-10-23", "original_date_location": "编辑于 2025-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A19C8", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A19C8]: 已私～", "comment_like_count": 0, "parent_id": "匿名用户_9A19C8", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "这个博主主页好多干货，果断关注！！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_831414", "content": "hello，可以加WX？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_7BF560", "content": "请问做品牌全案设计怎么收费呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_D3B51E", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_F1E393", "content": "加v", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_A5FF02", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5FF02]: 已私哦～", "comment_like_count": 0, "parent_id": "匿名用户_A5FF02", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_CF21C8", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF21C8]: 已私哦～", "comment_like_count": 0, "parent_id": "匿名用户_CF21C8", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_F2D54B", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2D54B]: 已私～", "comment_like_count": 0, "parent_id": "匿名用户_F2D54B", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_10D305", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10D305]: 已私哦～", "comment_like_count": 0, "parent_id": "匿名用户_10D305", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}], "stats": {"likes": 2141, "collects": 2856, "comments": 15}, "images": ["data\\images\\67ecfb47000000000b01c809\\0.jpg", "data\\images\\67ecfb47000000000b01c809\\1.jpg", "data\\images\\67ecfb47000000000b01c809\\2.jpg", "data\\images\\67ecfb47000000000b01c809\\3.jpg", "data\\images\\67ecfb47000000000b01c809\\4.jpg", "data\\images\\67ecfb47000000000b01c809\\5.jpg", "data\\images\\67ecfb47000000000b01c809\\6.jpg", "data\\images\\67ecfb47000000000b01c809\\7.jpg", "data\\images\\67ecfb47000000000b01c809\\8.jpg", "data\\images\\67ecfb47000000000b01c809\\9.jpg", "data\\images\\67ecfb47000000000b01c809\\10.jpg", "data\\images\\67ecfb47000000000b01c809\\11.jpg", "data\\images\\67ecfb47000000000b01c809\\12.jpg"]}
{"title": "人｜货｜场：万能的品牌增长分析逻辑", "content": "品牌增长绕不开的人货场 \"人、货、场\" 是一种商业运营的经典理念，通常用来指导零售、餐饮、服务等行业的经营。 传统的生意是\"货、场、人\"，即：生产产品、去找到销售的场所（渠道），再买给消费者。 现在的生意是\"人、货、场\"，即：不是先生产产品，那是闭门造车，闭门造车，产品一出来就是库存。而是先知道用户是谁？怎么连接用户和经营用户？进一步的还要经营用户的认知。然后再为用户生产（越来越个性化定制）产品，同时要注意产品的媒体化。最后才是构建销售场景，这个场景不仅仅是传统意义上的渠道，一切线上线下有利于用户对该产品产生需求、提升认知、获得美好体验的情景都叫场景，也都是销售场。 所以，理解了从【货、场、人】到【人、货、场】，就理解了消费升级和企业的转型，也就理解了新的生意增长思维和传统的生意增长差距。", "tags": ["品牌营销", "品牌定位", "品牌策划", "营销策略", "设计干货", "经济", "职场", "品牌全案策划设计", "新营销", "vi设计"], "meta": {"publish_date": "2024-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA691B", "content": "不仅仅是人货场了，应该是人货场宣，宣传也很重要，", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA691B]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_BA691B", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "近期账号内容频频被模仿和转发，特此声明：全网仅此一号，不培训不卖课，笔记源文件不分享，友情提示朋友们谨防受骗！针对账号所有笔记内容，大家有不同见解可私信探讨，我会改进。真心希望能真正帮助到有需要的人。但苦于认知有限，也只能是边干边学，对我个人成长也是一件有意义的事，希望认知高的大神多多指正，这里感谢粉丝们的关注和认同，有你们的鼓励，我前行的路更加光明！", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 然品牌全案策划设计]: 你好 能聊聊吗？", "comment_like_count": 0, "parent_id": "然品牌全案策划设计", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_722CEC", "content": "分析到位", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_722CEC]: 感谢", "comment_like_count": 0, "parent_id": "匿名用户_722CEC", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "温馨提示：全网仅此一号，谨防受骗！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_393144", "content": "是金子总会发光的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_393144]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_393144", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_BA727E", "content": "可以分享一下嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA727E]: 源文件不分享的", "comment_like_count": 0, "parent_id": "匿名用户_BA727E", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_DE30F0", "content": "分析透彻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE30F0]: 感谢认同", "comment_like_count": 0, "parent_id": "匿名用户_DE30F0", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_5DA2B1", "content": "电话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DA2B1]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_5DA2B1", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_6A61D8", "content": "求！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A61D8]: 感谢关注，后期后台会添加分享服务", "comment_like_count": 0, "parent_id": "匿名用户_6A61D8", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_95D38C", "content": "这个ppt能分享嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95D38C]: 没有ppt的", "comment_like_count": 0, "parent_id": "匿名用户_95D38C", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}], "stats": {"likes": 4499, "collects": 5323, "comments": 4}, "images": ["data\\images\\667183f8000000000d00eab2\\0.jpg", "data\\images\\667183f8000000000d00eab2\\1.jpg", "data\\images\\667183f8000000000d00eab2\\2.jpg", "data\\images\\667183f8000000000d00eab2\\3.jpg", "data\\images\\667183f8000000000d00eab2\\4.jpg", "data\\images\\667183f8000000000d00eab2\\5.jpg", "data\\images\\667183f8000000000d00eab2\\6.jpg", "data\\images\\667183f8000000000d00eab2\\7.jpg", "data\\images\\667183f8000000000d00eab2\\8.jpg"]}
{"title": "品牌案例分析｜屈臣氏Watsons（接上期）", "content": "屈臣氏曾经是中国毫无疑问的美妆零售巨头，2016年以来在大陆的业务出现销售下降。 上期内容对屈臣氏的发展历程和经营战略做了个简单的介绍，本期着重分析屈臣氏业绩下滑的原因、以及相应的改善方式。 业绩下滑原因： 营业现场的服务问题 产品问题 屈臣氏的线上APP问题 改善方式： 改进导购制度 打通O2O销售 学习同类美妆零售店的先进经验 ⏰本文创作用时1小时20分钟。 下期内容将于11月11日更新。", "tags": ["经验分享", "案例分析", "屈臣氏", "品牌", "小而美Lab"], "meta": {"publish_date": "2022-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C7E09", "content": "确实，他们的门店过度营销手段会让人厌恶反感，甚至不想交流买了就走", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7E09]: 没错！", "comment_like_count": 12, "parent_id": "匿名用户_7C7E09", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_E8F9E7", "content": "在屈臣氏买和不买，销售的态度完全判若两人。不买，分分钟给你个白眼，相比之下万宁好很多，更愿意去万宁", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8F9E7]: 对对对，她们店态度都好差", "comment_like_count": 6, "parent_id": "匿名用户_E8F9E7", "is_author": 1, "date": "2022-11-07", "original_date_location": "2022-11-07"}, {"user_nick": "匿名用户_400EE2", "content": "求分享", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-05", "original_date_location": "2022-11-05"}, {"user_nick": "匿名用户_5B2914", "content": "好几次在屈臣氏被导购欺骗消费！！真的不会再去消费了 拉黑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B2914]: 我也是！！！！", "comment_like_count": 0, "parent_id": "匿名用户_5B2914", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_D9EDB4", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_EF8849", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "匿名用户_B02591", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-29", "original_date_location": "2023-06-29"}, {"user_nick": "匿名用户_EF97B4", "content": "求案例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_7F7E75", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_437B31", "content": "求分享案例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}], "stats": {"likes": 4361, "collects": 2969, "comments": 26}, "images": ["data\\images\\6364ccbe0000000006008666\\0.jpg", "data\\images\\6364ccbe0000000006008666\\1.jpg", "data\\images\\6364ccbe0000000006008666\\2.jpg", "data\\images\\6364ccbe0000000006008666\\3.jpg", "data\\images\\6364ccbe0000000006008666\\4.jpg", "data\\images\\6364ccbe0000000006008666\\5.jpg", "data\\images\\6364ccbe0000000006008666\\6.jpg", "data\\images\\6364ccbe0000000006008666\\7.jpg"]}
{"title": "元气森林｜每天拆解一个品牌营销方案", "content": "新媒体品牌学习 元气森林 品牌营销案例拆解分析 - ✅品牌故事 ✅产品策略 ✅定位策略 ✅渠道策略 ✅营销策略 ✅突围总结 - 谁会不喜欢健康饮料呢？ 产生购买行为之前会思考犹豫，但大概率下还是会产生购买。 相信我不是一个人。 我想这是元气森林成功一大原因 - 便利店红利期，年轻人打工人常聚地，很客观的消费场合 - 很有💰的品牌，各种代言各种广告推广 - 希望国内饮料品牌突围崛起！ - 春季限定款，春光无限好，做好自我保护，也好好享受春天噢！ - 没回复的日子，在打工搬砖，久等✨持续更新", "tags": ["品牌营销", "新媒体人", "学习", "营销", "元气森林", "营销干货"], "meta": {"publish_date": "2022-05-23", "original_date_location": "编辑于 2022-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_182BE0", "content": "但是 易烊千玺的烊你打错了", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182BE0]: 已改", "comment_like_count": 14, "parent_id": "匿名用户_182BE0", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_8B9D05", "content": "论文一下子不就写出来了吗", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B9D05]: 论文还是要好好写😂", "comment_like_count": 3, "parent_id": "匿名用户_8B9D05", "is_author": 1, "date": "2022-03-26", "original_date_location": "2022-03-26"}, {"user_nick": "匿名用户_3D4252", "content": "他高考的时候在我们考场发饮料家长考生都能领，不限瓶数", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D4252]: 不限瓶数很刷好感", "comment_like_count": 19, "parent_id": "匿名用户_3D4252", "is_author": 1, "date": "2022-03-19", "original_date_location": "2022-03-19"}, {"user_nick": "匿名用户_3FC95C", "content": "虽然但是，是 你是我的城池营垒", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FC95C]: 已改", "comment_like_count": 7, "parent_id": "匿名用户_3FC95C", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_3F4FE9", "content": "这不是我上个学期要做的作业嘛 你怎么不早发！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F4FE9]: 什么专业会学习分析品牌策略呀？", "comment_like_count": 1, "parent_id": "匿名用户_3F4FE9", "is_author": 1, "date": "2022-03-20", "original_date_location": "2022-03-20"}, {"user_nick": "匿名用户_EDFF60", "content": "可是，全部这些都缺少数据维度分析… 我觉得还是很浅很浅的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-04", "original_date_location": "2022-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDFF60]: 确实，算是基础调查", "comment_like_count": 0, "parent_id": "匿名用户_EDFF60", "is_author": 1, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "[笔记作者]", "content": "谢谢肯定，思维导图首页👗自助", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-05-01", "original_date_location": "2023-05-01"}, {"user_nick": "匿名用户_627E72", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_627E72]: ", "comment_like_count": 1, "parent_id": "匿名用户_627E72", "is_author": 1, "date": "2022-11-14", "original_date_location": "2022-11-14"}, {"user_nick": "匿名用户_339A65", "content": "鲨鱼菲特好分析吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339A65]: 不熟悉耶 我了解下", "comment_like_count": 0, "parent_id": "匿名用户_339A65", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_206BA3", "content": "求更新", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是有在陆续整理新的，尽快的呀", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-03-25", "original_date_location": "2022-03-25"}], "stats": {"likes": 26000, "collects": 19000, "comments": 19}, "images": ["data\\images\\622ed1c1000000002103459f\\0.jpg", "data\\images\\622ed1c1000000002103459f\\1.jpg", "data\\images\\622ed1c1000000002103459f\\2.jpg", "data\\images\\622ed1c1000000002103459f\\3.jpg", "data\\images\\622ed1c1000000002103459f\\4.jpg", "data\\images\\622ed1c1000000002103459f\\5.jpg", "data\\images\\622ed1c1000000002103459f\\6.jpg", "data\\images\\622ed1c1000000002103459f\\7.jpg"]}
{"title": "品牌如何用情感故事圈粉？", "content": "消费降级的当下，消费愈发审慎，选择商品往往会既要又要，品质、性价比自不必说，若能满足情绪价值，才算是能入的了眼。 这时，一个品牌的情感化表达，往往能跳脱产品本身，与消费者心灵相连。当品牌都在追求做出深度的时候，有没有可以复用的方法论？以山下有松为例，试着聊一聊。 🟤 挖掘品牌核心价值与独特个性 🔸 故事根基是明确核心价值与独特卖点。山下有松将中式美学与实用美学相融，把山西古建筑元素植入设计，借势大美的力量。 🔸 找出品牌的个性，如 “憨一点，慢一点” 的理念，展现出品牌不随波逐流、专注于自身的个性，与快时尚形成鲜明对比。 🟤 塑造具有情感共鸣的人物形象 🔸 召集 “姥姥团” 制包，人文情怀浓厚，让消费者感知品牌温度。 🔸 邀咏梅等品牌挚友，结合她们心路与品牌探索，引发消费者对自我的共鸣。 🟤 构建富有情节张力的故事内容 富有戏剧性的情节能让品牌故事大放异彩。创始人付崧本是一位对生活品质要求极高的都市白领，苦于难觅一款既实用又饱含中式韵味的包袋，开始了她的征程。 初创时资金捉襟见肘，为了找到合适的原材料，她和母亲亲自跑遍山西的大小村落，与手工艺人洽谈合作。推出产品后又面临种种困境和质疑。付崧一方面精研古文化中的美学，并融入产品；另一方面，在多种渠道讲述品牌故事，传播中式美学理念。历经重重磨难，终于斩获年销售额破亿，夺得天猫双11国产箱包品类销量 top1 的佳绩。 这般跌宕起伏的历程，何不像一段女性力量大片。 🟤 融入地域文化与人文元素 山下有松立足山西，汲取当地古建筑、丁村土布与柳编技法灵感融入包袋设计，让消费者感受地域文化魅力，加固情感纽带。 🟤 创造互动与参与的体验 利用社交媒体，山下有松设 “山下声” 专栏，邀多元人士对谈，鼓励用户分享品牌故事与体验，扩大影响，深化认同。还会通过会员手工坊等沙龙活动发扬传统文化，进一步与用户做连接。 🟤 持续更新与迭代品牌故事 有生命力的品牌是在不断生长的，品牌故事也一直在书写。山下有松在不同的发展阶段也有不同的故事呈现，从品牌创立初期的 “姥姥团” 情怀，到后来与不同品牌挚友的合作、对地域文化的挖掘以及线下空间的打造等，都为品牌故事注入了新的元素和内涵，使其能够持续吸引消费者的关注，并适应不断变化的市场需求。", "tags": ["回声实验室", "品牌设计", "消费观", "品牌故事", "品牌方法论", "品牌理念", "山下有松", "新消费", "2024值得奖奖"], "meta": {"publish_date": "2024-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88ABA5", "content": "很符合当下逻辑，务实又保有真实温度，赞。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88ABA5]: ", "comment_like_count": 0, "parent_id": "匿名用户_88ABA5", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_74FA45", "content": "很棒啊！花", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74FA45]: ", "comment_like_count": 0, "parent_id": "匿名用户_74FA45", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}], "stats": {"likes": 500, "collects": 419, "comments": 4}, "images": ["data\\images\\676e43b3000000000902c933\\0.jpg", "data\\images\\676e43b3000000000902c933\\1.jpg", "data\\images\\676e43b3000000000902c933\\2.jpg", "data\\images\\676e43b3000000000902c933\\3.jpg", "data\\images\\676e43b3000000000902c933\\4.jpg", "data\\images\\676e43b3000000000902c933\\5.jpg", "data\\images\\676e43b3000000000902c933\\6.jpg", "data\\images\\676e43b3000000000902c933\\7.jpg", "data\\images\\676e43b3000000000902c933\\8.jpg"]}
{"title": "大家都看得懂的品牌全案SOP，值得收藏", "content": "品牌全案SOP=市场策略SOP+品牌策略SOP+传播策略SOP 一.市场策略SOP 1.市场研究和分析 2.目标市场确定 3.定位策略 4.产品和定价策略 5.市场渠道策略 二.品牌策略SOP 1.品牌定位 2.品牌标识 3.品牌价值观和声誉 4.品牌体验和一致性 5.品牌扩展策略 三.传播策略SOP 1.媒体和渠道选择 2.内容和创意制作 3.传播计划和执行 4.评估和优化 5.公关和危机管理", "tags": ["品牌全案", "品牌策划", "品牌营销"], "meta": {"publish_date": "2023-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A498CC", "content": "框架性知识，入门扫盲。真正操作下来，每一个步骤，都考验自己洞察力和资源运用水平，同样报告，其本身的质量，那可是千差万别呢~", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A498CC]: ", "comment_like_count": 0, "parent_id": "匿名用户_A498CC", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_DD6D62", "content": "提供咨询服务么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6D62]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_DD6D62", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_01AF07", "content": "老师，请问线上和线下的品牌策略，以及大品牌和小品牌的策略是否需要区分？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01AF07]: 理论上一个品牌策略不管大小不管线上线下，单元模块都差不多，这是非白牌创建的基本要素，区别主要在营销策略，毕竟做大做小花多花少要看实际情况。", "comment_like_count": 0, "parent_id": "匿名用户_01AF07", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_206BA3", "content": "老师把内容汇总可以直接出书了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 写笔记容易，写啥随意，出书要整理，我懒。。。慢慢来吧", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_BE5433", "content": "有书吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5433]: 目前没有", "comment_like_count": 0, "parent_id": "匿名用户_BE5433", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_10BB35", "content": "请问有没有服务类品牌规划方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10BB35]: 这是通版，都适用的，方案框架是s的，人是活的", "comment_like_count": 0, "parent_id": "匿名用户_10BB35", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_750091", "content": "你好 怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_750091]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_750091", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_8B9E3F", "content": "咖啡馆怎么打造出比较独特的品牌以及品牌故事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B9E3F]: 这么开放的问题不好回答，只能说出其不意", "comment_like_count": 0, "parent_id": "匿名用户_8B9E3F", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_D54F01", "content": "想跟老师学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D54F01]: ", "comment_like_count": 0, "parent_id": "匿名用户_D54F01", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_7BFC4B", "content": "感谢分享 可以印证一下既有知识 挺好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BFC4B]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_7BFC4B", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}], "stats": {"likes": 3062, "collects": 4787, "comments": 20}, "images": ["data\\images\\65045e1a0000000020002240\\0.jpg", "data\\images\\65045e1a0000000020002240\\1.jpg", "data\\images\\65045e1a0000000020002240\\2.jpg", "data\\images\\65045e1a0000000020002240\\3.jpg", "data\\images\\65045e1a0000000020002240\\4.jpg", "data\\images\\65045e1a0000000020002240\\5.jpg", "data\\images\\65045e1a0000000020002240\\6.jpg", "data\\images\\65045e1a0000000020002240\\7.jpg", "data\\images\\65045e1a0000000020002240\\8.jpg", "data\\images\\65045e1a0000000020002240\\9.jpg", "data\\images\\65045e1a0000000020002240\\10.jpg", "data\\images\\65045e1a0000000020002240\\11.jpg", "data\\images\\65045e1a0000000020002240\\12.jpg", "data\\images\\65045e1a0000000020002240\\13.jpg", "data\\images\\65045e1a0000000020002240\\14.jpg", "data\\images\\65045e1a0000000020002240\\15.jpg", "data\\images\\65045e1a0000000020002240\\16.jpg"]}
{"title": "Rhode：如何用两年打造一个爆款品牌？", "content": "自2022年上线以来，Hailey Bieber 创立的护肤品牌Rhode迅速走红，短短两年内，Rhode已成为全球增长最快的美妆品牌之一。它做了什么？ 1️⃣分渠道投放，精准触达目标用户 Rhode 没有盲目撒网，而是根据平台属性做差异化内容：Instagram 用来展示极简高级的品牌调性，TikTok 聚焦真实感与爆款内容， Pinterest 打造品牌灵感氛围墙；YouTube Shorts 则用轻量短视频扩大品牌可见度。 2️⃣视觉风格统一，打造品牌记忆点 Rhode 整体采用奶油灰、雾面银等极简配色，官网、包装、社媒内容高度一致，形成极强的视觉识别度。 3️⃣创始人IP，提升品牌亲和力 Rhode 最核心的资产不是产品本身，而是 Hailey Bieber 本人。她不仅是创始人，更是品牌的“灵魂代言人”。 4️⃣UGC+KOL联动：让用户参与品牌叙事 Rhode 善于调动用户参与感。通过设定品牌话题标签（如 ）鼓励用户生成内容，自然带动讨论度。 5️⃣制造稀缺感：用“限量+预售”吸引顾客 Rhode擅长通过预热、候补名单营销、限量发售等手段，制造“错过就买不到”的紧张感。 6️⃣用社群思维做品牌：和粉丝一起成长 Rhode不只是发内容，而是真正与用户互动。无论是评论区回复、DM私信，还是做投票、问答互动，品牌都在传达一个信息：用户的声音很重要。 你觉得Rhode还有哪些值得学习的地方？欢迎留言分享！", "tags": ["rhode", "rhode", "hailey", "品牌出海", "品牌案例", "营销分析", "rhode护肤", "海莉比伯", "跨境电商", "ChannelBakers"], "meta": {"publish_date": "2025-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_659A01", "content": "可以分享资料吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_659A01]: 宝子这边想要什么资料呀", "comment_like_count": 1, "parent_id": "匿名用户_659A01", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_97CBDC", "content": "Open to collaborating, inst 5.600 followers", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}], "stats": {"likes": 852, "collects": 677, "comments": 1}, "images": ["data\\images\\683ecdca000000002001c4f1\\0.jpg", "data\\images\\683ecdca000000002001c4f1\\1.jpg", "data\\images\\683ecdca000000002001c4f1\\2.jpg", "data\\images\\683ecdca000000002001c4f1\\3.jpg", "data\\images\\683ecdca000000002001c4f1\\4.jpg", "data\\images\\683ecdca000000002001c4f1\\5.jpg", "data\\images\\683ecdca000000002001c4f1\\6.jpg", "data\\images\\683ecdca000000002001c4f1\\7.jpg", "data\\images\\683ecdca000000002001c4f1\\8.jpg"]}
{"title": "品牌复盘｜细品国产香氛赛道头部品牌观夏", "content": "在香氛市场，消费者扮演的仿佛是个“渣男”角色。 她们今天被香榭大道的花香打动，明天可能会爱上无人区的玫瑰或者一片云、一滴雨水的味道。只要有好闻的味道、有趣的故事，就能令她们着迷：“我全都要”。 ㅤ 香氛市场只有品类的爱好者，没有品牌的忠诚者。所以香氛品牌其实不太好做，但观夏为什么成功了？我梳理了这个国产香氛品牌从0到1的成长路径，整理成了复盘笔记。 ㅤ 观夏把“东方香”卖得很高级，其实只做对了一件事，那就是做足内容营销，放大对产品的想象力。 什么样的恋人会让人持续上头，爱到不能自拔？——是你幻想、脑补出来的Ta。如果这套逻辑用在品牌做产品上，成功简直是手到擒来。尤其是香氛赛道，看不见摸不着的非功能性品类。 - 以下是关于观夏品牌的复盘概括： 1️⃣找到品牌护城河 不能忽视的创始人背景，资源横跨互联网、时尚媒体、艺术创意多领域圈层，铺平品牌走高端路线的康庄大道。 2️⃣洞察市场机会 消费市场风向变好，国货崛起；香氛行业基本被国外品牌垄断，市面上并不缺东方香味，但缺少把香味和东方文化结合的品牌。 3️⃣修炼品牌人设 瞄准“东方香”赛道（品牌定位），把产品卖给知情识趣有审美的年轻白领女性（核心客群），品牌形象定调东方新摩登主义（文案表达有故事感、文化张力&视觉呈现高级感） 4️⃣做足内容营销 产品线：先有故事，才有产品 包装设计：坚持手工艺不动摇 体验营销：用策展思维做门店 5️⃣找准品牌中心词 围绕“东方文化”展开品牌传播动作，变更品牌英文名，产品故事创作，打造品牌杂志，开展跨界联名，kol合作种草。 👆完整2500字复盘可查看图片 ㅤ -End- 如果仅仅把观夏理解成一个很会讲故事、文案写得很好的品牌，我觉得有些可惜。疫情给很多喊着“长期主义”的品牌狠狠上了一课，加上流量经济时代，博出位更容易上桌，很多老板只想要可快速复制化的产出，导致内容越来越难以被尊重。 而观夏成立6年，做到国产香氛市场头部品牌，没有凑短视频的热闹，也不搞直播间123上链接那一套。「品牌该如何严肃对待内容」，有长线思维的创业者是可以从这个品牌上抄一些答案的，包括创意工作者。", "tags": ["营销", "品牌", "观夏", "香氛", "生活美学", "品牌策略", "复盘", "品牌营销", "学习", "营销案例"], "meta": {"publish_date": "2024-11-13", "original_date_location": "编辑于 2024-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_662AAD", "content": "故事讲得很好，门店也很好逛，品类很多可以慢慢琢磨。就是回归香水本身，乍一闻很切题很惊艳，但是留香很糟糕，一段时间之后就变成廉价香水味所以可能会买一些洗护类产品只求短暂嗅觉愉悦感，但不会考虑购买香水类产品", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_662AAD]: 所以先卖想象力很重要", "comment_like_count": 5, "parent_id": "匿名用户_662AAD", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_32E5C0", "content": "对产品持保留意见，但这个营销真的很值得学习", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32E5C0]: 想法+1", "comment_like_count": 0, "parent_id": "匿名用户_32E5C0", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_D6C7E5", "content": "很干货", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C7E5]: 给个关注吧哈哈哈哈➕", "comment_like_count": 0, "parent_id": "匿名用户_D6C7E5", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C7E5]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_D6C7E5", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "字有点多，没兴趣看完全文的，可以快速浏览图8️⃣思维导图～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 辣子要Free🥃]: 关㊗️获取观夏品牌手册完整版", "comment_like_count": 1, "parent_id": "辣子要Free🥃", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_5C408F", "content": "有高清版本的思维导图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C408F]: 其实图8就是高清版本，放大看很清晰的", "comment_like_count": 0, "parent_id": "匿名用户_5C408F", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_33FBF2", "content": "可是三重茶真的很好闻，颐和金桂沐浴露没有平替", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33FBF2]: 活捉粉丝一枚", "comment_like_count": 0, "parent_id": "匿名用户_33FBF2", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_E6B47D", "content": "来份手册啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6B47D]: 已复", "comment_like_count": 0, "parent_id": "匿名用户_E6B47D", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_D6C7E5", "content": "思维导图可以求个高清版吗？有点糊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_2AE8A2", "content": "这个营销，有任何出彩之处吗，不就是老一套忽悠附庸风雅女白领的那一套东西……花西子罢了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_14D16C", "content": "求思维导图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}], "stats": {"likes": 1300, "collects": 1341, "comments": 18}, "images": ["data\\images\\6734b3e2000000001a036270\\0.jpg", "data\\images\\6734b3e2000000001a036270\\1.jpg", "data\\images\\6734b3e2000000001a036270\\2.jpg", "data\\images\\6734b3e2000000001a036270\\3.jpg", "data\\images\\6734b3e2000000001a036270\\4.jpg", "data\\images\\6734b3e2000000001a036270\\5.jpg", "data\\images\\6734b3e2000000001a036270\\6.jpg", "data\\images\\6734b3e2000000001a036270\\7.jpg"]}
{"title": "2024上半年十大吸睛广告案例.zip👆", "content": "🫧当实效成为各大品牌考量的重要维度，创意的方法、投放的媒介、传播的链路都正在变化。 🔥今年上半年的一些创意，正在适应这一变化，并在探索中融入了他们新的巧思。 🌟根据广告门网站及APP相关数据，我们筛选出10个2024年上半年关注度、讨论度、案例质量等名列前茅的广告，一起来看看~ *获取完整案例请移步广告门APP", "tags": ["广告", "创意", "设计", "文案", "文案分享", "广告案例", "广告创意", "麦当劳", "nike", "品牌营销", "mini", "伊利", "明星营销", "饿了么", "品牌策略", "apple", "外国广告", "脑洞大开", "出圈", "盘点"], "meta": {"publish_date": "2024-07-29", "original_date_location": "编辑于 2024-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB40F0", "content": "我咋一个都没见过", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}], "stats": {"likes": 1161, "collects": 776, "comments": 2}, "images": ["data\\images\\66a71828000000000600e558\\0.jpg", "data\\images\\66a71828000000000600e558\\1.jpg", "data\\images\\66a71828000000000600e558\\2.jpg", "data\\images\\66a71828000000000600e558\\3.jpg", "data\\images\\66a71828000000000600e558\\4.jpg", "data\\images\\66a71828000000000600e558\\5.jpg", "data\\images\\66a71828000000000600e558\\6.jpg", "data\\images\\66a71828000000000600e558\\7.jpg", "data\\images\\66a71828000000000600e558\\8.jpg", "data\\images\\66a71828000000000600e558\\9.jpg", "data\\images\\66a71828000000000600e558\\10.jpg"]}
{"title": "品牌如何真正年轻化", "content": "不要辜负所有品牌都值得重做一遍的时代， 新人群、新消费、新零售， 国货崛起是大势所趋！ 未来十年，所有行业99%的产品，都必须重做一遍！ 存量博弈下，拼的是企业硬实力， 产品够不够好，品牌够不够强。 能走得更长远的品牌，一定是遵循“价值型增长”的品牌。", "tags": ["品牌定位", "品牌", "品牌策划", "品牌营销", "设计干货", "经济", "品牌全案", "品牌全案策划设计", "品牌年轻化", "品牌升级"], "meta": {"publish_date": "2024-07-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B90495", "content": "品牌年轻化转变为品牌活力化，一语中的！！1", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B90495]: 活力就是生命力", "comment_like_count": 1, "parent_id": "匿名用户_B90495", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_85DEFD", "content": "肉眼可见的品牌实力派再送你一个年轻化的美女", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85DEFD]: 你咋这优秀", "comment_like_count": 0, "parent_id": "匿名用户_85DEFD", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_ABF206", "content": "学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABF206]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_ABF206", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_845F9B", "content": "拜读", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_845F9B]: 感谢关注", "comment_like_count": 0, "parent_id": "匿名用户_845F9B", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_981BAA", "content": "学到了学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_981BAA]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_981BAA", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_7E3E20", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E3E20]: 丝你", "comment_like_count": 0, "parent_id": "匿名用户_7E3E20", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_1C0EB9", "content": "空，就一个字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "近期账号内容频频被模仿和转发，特此声明：全网仅此一号，不培训不卖课，笔记源文件不分享，友情提示朋友们谨防受骗！针对账号所有笔记内容，大家有不同见解可私信探讨，我会改进。真心希望能真正帮助到有需要的人。但苦于认知有限，也只能是边干边学，对我个人成长也是一件有意义的事，希望认知高的大神多多指正，这里感谢粉丝们的关注和认同，有你们的鼓励，我前行的路更加光明！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_C19CCD", "content": "你是在卖品牌吗 我确定你想传播疯狂吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C19CCD]: 可口可乐历经百年依然保持年轻，这就是为什么要品牌年轻化", "comment_like_count": 0, "parent_id": "匿名用户_C19CCD", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 2008, "collects": 2568, "comments": 1}, "images": ["data\\images\\6682a08f000000001c02774b\\0.jpg", "data\\images\\6682a08f000000001c02774b\\1.jpg", "data\\images\\6682a08f000000001c02774b\\2.jpg", "data\\images\\6682a08f000000001c02774b\\3.jpg", "data\\images\\6682a08f000000001c02774b\\4.jpg", "data\\images\\6682a08f000000001c02774b\\5.jpg", "data\\images\\6682a08f000000001c02774b\\6.jpg", "data\\images\\6682a08f000000001c02774b\\7.jpg", "data\\images\\6682a08f000000001c02774b\\8.jpg", "data\\images\\6682a08f000000001c02774b\\9.jpg", "data\\images\\6682a08f000000001c02774b\\10.jpg", "data\\images\\6682a08f000000001c02774b\\11.jpg"]}
{"title": "品牌背后的故事丨大白兔", "content": "📍品牌简介 大白兔品牌诞生于1959年，最初由上海冠生园公司推出，因其醇厚的奶香味道和通俗上口的名字而广受欢迎，远销全球40多个国家和地区，成为国际市场上经久不衰的大众宠儿。 📍品牌理念 ⭐️“快乐分享” 📍产品特点 ✨原料优质：以奶粉、炼乳、奶油、砂糖等为主要原料，确保浓郁纯正的奶香味。 ✨口感丰富：有嚼劲且不失软糯，咀嚼时会慢慢融化在口中，香味浓郁持久，甜度适中，不会甜腻。 ✨口味多样：有经典原味、巧克力、红豆、酸奶、抹茶、冰淇淋等多种口味。 ✨设计新颖：例如大白兔润唇膏，外观设计模仿奶糖包装，可爱有趣。 📍产品介绍 ▫️袋袋分享 ▫️礼盒礼罐 ▫️婚庆婚礼 ▫️衍生品 📍品牌策略 ①情感定位策略 以“回忆童年，品味美好”为情感定位，目标市场以80-90后为主的多年龄段人群，他们对大白兔有着深厚的童年情感。在品类上深耕糖果市场，聚焦奶糖品类，使大白兔成为奶糖的代名词。 ②品牌形象策略 以亲切可爱的大白兔形象作为超级符号，传递“分享快乐”的品牌内核。其包装采用经典的红蓝白三色搭配，设计记忆度高、识别性广。 📍营销策略 ①跨界合作策略 与不同领域的品牌进行跨界合作，如ROBBi、海底捞、光与夜之恋等，借助合作方的渠道和粉丝基础，扩大消费群体，提升品牌在年轻消费者心中的认知度，为品牌注入新活力。 ②线上线下整合策略 建立官方网店，与电商平台合作，拓展线上销售渠道。在线下与超市、便利店等合作铺货，方便消费者购买。", "tags": ["大白兔奶糖", "大白兔", "国货品牌", "童年的味道", "童年零食", "零食推荐", "休闲零食", "品牌设计", "品牌故事"], "meta": {"publish_date": "2025-09-26", "original_date_location": "编辑于 2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A6A0F0", "content": "求完整ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6A0F0]: 思", "comment_like_count": 1, "parent_id": "匿名用户_A6A0F0", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_579B1D", "content": "牛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_3D0595", "content": "求完整PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_3D0595", "content": "着急求PPT源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}], "stats": {"likes": 1318, "collects": 734, "comments": 1}, "images": ["data\\images\\674dd30f00000000060175a8\\0.jpg", "data\\images\\674dd30f00000000060175a8\\1.jpg", "data\\images\\674dd30f00000000060175a8\\2.jpg", "data\\images\\674dd30f00000000060175a8\\3.jpg", "data\\images\\674dd30f00000000060175a8\\4.jpg", "data\\images\\674dd30f00000000060175a8\\5.jpg", "data\\images\\674dd30f00000000060175a8\\6.jpg"]}
{"title": "去年大广赛策划案国二获奖作品排版学习23", "content": "冲啊冲啊", "tags": ["大广赛作品", "大广赛", "策划案", "排版"], "meta": {"publish_date": "2022-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A08586", "content": "哇话说这些排版是自己画的，还是素材拼的，还是模板套的啊好纠结鸭", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08586]: 一般来说自己原创的，只不过较平面类原创要求没那么高", "comment_like_count": 5, "parent_id": "匿名用户_A08586", "is_author": 1, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "匿名用户_93A8AA", "content": "怎么有些是横屏有些是竖屏的哇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93A8AA]: 是的呀，可以竖屏展示", "comment_like_count": 1, "parent_id": "匿名用户_93A8AA", "is_author": 1, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "匿名用户_7ED79F", "content": "可以求一下电子版吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-22", "original_date_location": "2022-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ED79F]: 求一下", "comment_like_count": 0, "parent_id": "匿名用户_7ED79F", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_4BBD47", "content": "你好 想问一下快闪店是p的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BBD47]: 是p的吧", "comment_like_count": 0, "parent_id": "匿名用户_4BBD47", "is_author": 1, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "匿名用户_EEC10E", "content": "请问大广赛策划案页面尺寸要求a4的，但是看获奖作品里面的尺寸大小大部分都是16:9的，这个是按要求来呀还是16:9的也可以呢？求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEC10E]: 加1同问", "comment_like_count": 0, "parent_id": "匿名用户_EEC10E", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_39B4BF", "content": "请问行业报告在哪儿可以蓝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39B4BF]: 可以看", "comment_like_count": 0, "parent_id": "匿名用户_39B4BF", "is_author": 1, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "匿名用户_8DBB8D", "content": "封面字体是怎么做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_CEA359", "content": "可以求分享PDF文件吗，广告策划课老师让分析大广赛策划案(只用于课堂分析)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-02", "original_date_location": "2023-04-02"}, {"user_nick": "匿名用户_682CA7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_B600E1", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}], "stats": {"likes": 2182, "collects": 1625, "comments": 1}, "images": ["data\\images\\628ed8c70000000001025020\\0.jpg", "data\\images\\628ed8c70000000001025020\\1.jpg", "data\\images\\628ed8c70000000001025020\\2.jpg", "data\\images\\628ed8c70000000001025020\\3.jpg", "data\\images\\628ed8c70000000001025020\\4.jpg", "data\\images\\628ed8c70000000001025020\\5.jpg", "data\\images\\628ed8c70000000001025020\\6.jpg", "data\\images\\628ed8c70000000001025020\\7.jpg", "data\\images\\628ed8c70000000001025020\\8.jpg"]}
{"title": "创意广告海报", "content": "创意广告海报， 我选择了奥利奥这个品牌，因为在老师布置这个作业的刚好在吃奥利奥，就搜它们的一些相关资料，然后创建一个新的A4画布，就开始画草稿啦", "meta": {"publish_date": "2021-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9343F3", "content": "可以做广告鉴赏作业嘛？做的好有创意！", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2022-06-03", "original_date_location": "2022-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9343F3]: OK", "comment_like_count": 4, "parent_id": "匿名用户_9343F3", "is_author": 1, "date": "2022-06-03", "original_date_location": "2022-06-03"}, {"user_nick": "匿名用户_E03DC4", "content": "请问用的什么软件画的啊？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-12-13", "original_date_location": "2021-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E03DC4]: 用的 iPad procreate", "comment_like_count": 3, "parent_id": "匿名用户_E03DC4", "is_author": 1, "date": "2021-12-13", "original_date_location": "2021-12-13"}, {"user_nick": "匿名用户_655D03", "content": "这个奶牛是画的还是图片导入的呀 可以分享一下素材吗美女", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_655D03]: 这个是我p的", "comment_like_count": 1, "parent_id": "匿名用户_655D03", "is_author": 1, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_CF4F02", "content": "可以求源文件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4F02]: 1", "comment_like_count": 0, "parent_id": "匿名用户_CF4F02", "is_author": 1, "date": "2022-11-05", "original_date_location": "2022-11-05"}, {"user_nick": "匿名用户_0D340D", "content": "好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D340D]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0D340D", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_B62B72", "content": "你好，请问营销作业参考可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B62B72]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_B62B72", "is_author": 1, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_06C56A", "content": "请问可以临摹吗 广告策划的作业 不商用～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 搞～", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "匿名用户_AA0682", "content": "求图做广告创意分析作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: OK", "comment_like_count": 0, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "匿名用户_281518", "content": "怎么贴到牛身上的可以教我一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_281518]: 昂， 就从网上先收集素材， 奥利奥和牛的素材，多找几个，然后把牛身上原本的花色一点一点p掉， 才把奥利奥一个一个的放上去， 擦掉多余的奥利奥， 然后调整奥利奥的明暗跟牛的明暗差不多加上阴影就可以了", "comment_like_count": 1, "parent_id": "匿名用户_281518", "is_author": 1, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "匿名用户_D95200", "content": "你好，我可以拿去做创意广告分析的作业用么，不商用（顺便问问可以拿个无水印的原图么，私信你了谢谢）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-03", "original_date_location": "2022-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95200]: OK", "comment_like_count": 0, "parent_id": "匿名用户_D95200", "is_author": 1, "date": "2022-10-04", "original_date_location": "2022-10-04"}], "stats": {"likes": 4552, "collects": 1835, "comments": 19}, "images": ["data\\images\\61953db6000000000102f6be\\0.jpg", "data\\images\\61953db6000000000102f6be\\1.jpg", "data\\images\\61953db6000000000102f6be\\2.jpg", "data\\images\\61953db6000000000102f6be\\3.jpg", "data\\images\\61953db6000000000102f6be\\4.jpg", "data\\images\\61953db6000000000102f6be\\5.jpg"]}
{"title": "🦛每天认识一个新IP｜盒马鲜生", "content": "IP名称：大屁股脸 品牌符号：卡通河马头 品牌谚语（slogan）：鲜美生活 🔥设计解析： 1、文化原型的选择——河马 盒马鲜生以谐音命名，盒马的谐音是河马，鲜生的谐音是先生。基于盒马品牌的关键词是信任、幸福以及创新。作为一家互联网创新企业，需要一个可以让人产生好感的标志——从而找到了大家都熟知的动物河马。敦实、可爱而又靠谱。 2、私有化改造 品牌是食品行业，将河马的嘴巴放大，结合形状无限大，让符号更具专业性，且一眼就能看出。形状上一眼既能看出是河马，并且嘴巴很大，看起来就比较能吃，点明行业属性。放大后的IP嘴巴一眼看去更像是大屁股，所以有了大屁股脸的称呼，为IP带来戏剧性。将IP的身形采用1:2的比例放大，更加亲近可爱讨人喜欢。结合品牌色-蓝色，象征着夏日冰感，更加呼应品牌名的“鲜” 3、技法处理： 扁平化技法：扁平化的设计使形象更加国际化，logo简约、时尚、可爱。在线上线下打印时都能一眼透出。造型上进行无限简化，使IP简洁明了，一眼就能记住。", "tags": ["设计干货", "设计", "IP设计", "卡通形象设计", "原创IP", "吉祥物设计", "灵感设计", "创意", "文创设计", "IP"], "meta": {"publish_date": "2024-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DD7CE", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD7CE]: ", "comment_like_count": 0, "parent_id": "匿名用户_9DD7CE", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_60D6DA", "content": "老二 老了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D6DA]: 昊昊大佬", "comment_like_count": 0, "parent_id": "匿名用户_60D6DA", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_5D3387", "content": "第三第三", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D3387]: ", "comment_like_count": 0, "parent_id": "匿名用户_5D3387", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_36D0AE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36D0AE]: ", "comment_like_count": 0, "parent_id": "匿名用户_36D0AE", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_E691C4", "content": "第五排排坐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E691C4]: ", "comment_like_count": 0, "parent_id": "匿名用户_E691C4", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_83A1AA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83A1AA]: ", "comment_like_count": 0, "parent_id": "匿名用户_83A1AA", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_5A716B", "content": "第一第一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A716B]: 嘻嘻 壳儿佬", "comment_like_count": 0, "parent_id": "匿名用户_5A716B", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_06C56A", "content": "这属于卡通类图标吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: IP形象平面图", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_AD3A79", "content": "第四", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_2FE732", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}], "stats": {"likes": 2270, "collects": 1307, "comments": 18}, "images": ["data\\images\\6687bfdd000000000d00e163\\0.jpg", "data\\images\\6687bfdd000000000d00e163\\1.jpg", "data\\images\\6687bfdd000000000d00e163\\2.jpg", "data\\images\\6687bfdd000000000d00e163\\3.jpg", "data\\images\\6687bfdd000000000d00e163\\4.jpg", "data\\images\\6687bfdd000000000d00e163\\5.jpg", "data\\images\\6687bfdd000000000d00e163\\6.jpg"]}
{"title": "Livingbridge品牌动态设计", "content": "案例分享", "tags": ["品牌设计", "动画制作", "数字艺术", "数字内容", "广告宣传片", "3D动画", "MG动画", "CGI", "动态设计", "创意", "RAAR", "审美", "审美积累"], "meta": {"publish_date": "2024-02-08", "original_date_location": "编辑于 2024-02-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_043163", "content": "好丝滑～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_043163]: 谢谢～", "comment_like_count": 0, "parent_id": "匿名用户_043163", "is_author": 1, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "匿名用户_265F8B", "content": "做得好棒👍请问视频是用Ae做的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_265F8B]: 谢谢！是的，Ae", "comment_like_count": 2, "parent_id": "匿名用户_265F8B", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_8DD78C", "content": "哇哦🎉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_09547F", "content": "很棒！整个视频前前后后花了多久啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}], "stats": {"likes": 1162, "collects": 1030, "comments": 1}, "images": []}
{"title": "品牌就两件事，内容+投放｜品牌干货", "content": "建议先码住再看，免得刷着刷着就找不到了。 - 何谓品牌？品牌就是知名度和影响力，有好的内容和传播途径才能造就一个品牌。 - 也就是内容决定品牌能走多高，即深度；投放决定品牌能走多快，即广度！搞品牌的懂这个，那你做起来就会更高效，不然，就只是一个普通的商标而已～", "tags": ["品牌", "品牌营销", "品牌设计", "品牌全案", "内容营销", "品牌策划", "媒介投放", "广告投放", "小红书可以发文件了"], "meta": {"publish_date": "2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA3F54", "content": "内容决定品牌能走多高，是深度！投放决定品牌能走多快，是广度", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA3F54]: 又一个抓住了精髓的人儿👍", "comment_like_count": 3, "parent_id": "匿名用户_AA3F54", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_824EB2", "content": "楼主将内容和投放讲的很好，但不能完全认同。内容和投放更像是做品牌的工具，而非根基，根本上还是需要清晰的品牌战略和好的产品服务。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_824EB2]: 不太认同，个人觉得作者说的是反的，品牌战略是产品和服务的起盘思维，内容和投放更侧重是营销战略的反映和投射。", "comment_like_count": 2, "parent_id": "匿名用户_824EB2", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_66B96C", "content": "45+举手...天朝当下依旧不需要品牌，因无法转化销售力和消费力。 小企业求活，预算一掰三，品牌挂墙上。中型企业选务实，ROI催熟的销售培养不出娇嫩的品牌。中大型企业选自欺，种草品牌调性，来波粉丝福利大促拉入私域就算塑造“心智”了。以KPI拔苗助长品牌。大型企业最优解是BOSS传播，财务不卡销售不吵。塑品牌不如投老板，商品粉丝不如老板门徒，品牌调性不如老板气质。若陪老板玩开心了还有业绩，完美。品牌就是给销售的话术。巨型企业，用户买单即有品牌，占有率高品牌掷地有声，销售量高品牌靠消费者自洽描绘。 至今我掌握的预算依旧只投销售。老板要求投品牌时举手“你不考核不追责我就投”。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66B96C]: 特别能理解这种现实里的权衡，毕竟在生存和短期业绩的压力下，“看得见的转化”永远比“摸不着的品牌”更让人踏实", "comment_like_count": 3, "parent_id": "匿名用户_66B96C", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_65210D", "content": "哈哈，投放可能比内容还重要一些。比如华与华做的蜜雪，几万家线下门店的渠道投放量，只要别把冷饮内容输出成猪饲料，基本都能起来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65210D]: 从这个案例来讲，渠道确实非常重要。但他的内容其实还不错的，大人觉得low，学生觉得很好，简单易记，相隔几十米招牌还没看到在哪儿，就传来了：你ai我，你ai你，蜜雪冰cheng甜蜜蜜", "comment_like_count": 3, "parent_id": "匿名用户_65210D", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_AA9E4B", "content": "好内容+零投放=孤芳自赏 马住了！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA9E4B]: 抓到了精髓啊👍", "comment_like_count": 2, "parent_id": "匿名用户_AA9E4B", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_4957CD", "content": "我有个品牌广告交流群", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4957CD]: 欢迎交流", "comment_like_count": 0, "parent_id": "匿名用户_4957CD", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_4399AD", "content": "支持", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4399AD]: 谢谢鼓励", "comment_like_count": 1, "parent_id": "匿名用户_4399AD", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_742E57", "content": "好的内容，就像好的产品经久不衰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_742E57]: 太对了！好内容和好产品一样，都得经得住时间琢磨，产品靠用料扎实、体验贴心留人，内容靠观点透彻、共情力强让人反复回味关注一下，更多经久不衰等着你欣赏～", "comment_like_count": 2, "parent_id": "匿名用户_742E57", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_CC3303", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC3303]: ", "comment_like_count": 0, "parent_id": "匿名用户_CC3303", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_86FB38", "content": "我認為投放是重點，然後再是內容。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86FB38]: 看来你在投放的领域有所受益～", "comment_like_count": 1, "parent_id": "匿名用户_86FB38", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 821, "collects": 951, "comments": 15}, "images": ["data\\images\\68d794240000000013034ea1\\0.jpg", "data\\images\\68d794240000000013034ea1\\1.jpg", "data\\images\\68d794240000000013034ea1\\2.jpg", "data\\images\\68d794240000000013034ea1\\3.jpg", "data\\images\\68d794240000000013034ea1\\4.jpg", "data\\images\\68d794240000000013034ea1\\5.jpg"]}
{"title": "拿捏情绪营销，lululemon营销案例拆解！", "content": "几天前，持续了整个十月的2024 年 lululemon「一起好状态」全国营销活动完美收官！ 今年的lululemon「一起好状态」总共吸引了近 1.5 万人的线下积极参与，并且创新的将「播客」首次纳入内容营销，将lululemon对「好状态」的情绪营销深度植入到对话和探讨中，引发了受众的强烈共鸣。 lululemon也成功借助播客触达了总计超过30万的高潜力用户，将lululemon的社群声量进一步扩大。 今年已经是lululemon进行「一起好状态」主题营销的第四年。lululemon为什么需要持续用「好状态」的叙事来进行情绪营销？今年的「一起好状态」主题campaign在做法上又有哪些创新之处？ 我们将从以下几个纬度对lululemon「一起好状态」主题营销案例进行拆解和分析： 1⃣️「一起好状态」主题营销背景介绍 & 本次情绪营销的三个触点 2⃣️「一起好状态」活动组成部分 & 《2024 年幸福感报告》趋势洞察 3⃣️ 播客内容营销策略、独特之处、价值与效果 4️⃣ Campaign整体效果总结", "tags": ["品牌营销", "营销案例", "lululemon", "营销", "一起好状态", "一起好状态lululemon", "市场营销", "情绪营销", "播客"], "meta": {"publish_date": "2024-11-04", "original_date_location": "编辑于 2024-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2AEC29", "content": "改版了很有爆款的味道", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AEC29]: 借你吉言～", "comment_like_count": 1, "parent_id": "匿名用户_2AEC29", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_16F628", "content": "支持改版！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16F628]: 你怎么会和我在这里遇见", "comment_like_count": 0, "parent_id": "匿名用户_16F628", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_698587", "content": "知道谁家做的活动不～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_D725B9", "content": "看起来主要是跟小宇宙平台合作的，捎带合作了微信和小红书，是品牌digital team lead咯？不晓得是否跟电商平台有联动呢？方案里没有体现，不过一般销售都会转化到线上吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D725B9]: 是social team lead 销售转化并不是这个项目的first priority", "comment_like_count": 3, "parent_id": "匿名用户_D725B9", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_BFDED4", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_5BF2A4", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_AD469B", "content": "好厉害！！学到了学到了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_056A04", "content": "Wow! 有点全乎，码了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_484FD0", "content": "请问下博主这种图是自己设计的吗还是有什么模版吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_EB125D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}], "stats": {"likes": 3365, "collects": 3572, "comments": 1}, "images": ["data\\images\\67288ef3000000001a01db78\\0.jpg", "data\\images\\67288ef3000000001a01db78\\1.jpg", "data\\images\\67288ef3000000001a01db78\\2.jpg", "data\\images\\67288ef3000000001a01db78\\3.jpg", "data\\images\\67288ef3000000001a01db78\\4.jpg", "data\\images\\67288ef3000000001a01db78\\5.jpg"]}
{"title": "职场干货！一个公式学会写爆品品牌故事", "content": "🤔什么是品牌故事？它是躺在官网上的几段干巴巴的话语呢？还是在消费者之间广为流传，让人津津乐道的故事？为什么要写品牌故事？品牌故事要怎么写，这期分享，飞飞和大家一起探讨这些问题。 - ⭕️什么是品牌故事？ - ✓浓缩了品牌动机、精神、愿景等有情节、趣味的故事 ✓快速给品牌打上标签 ✓具有传颂性，完成口口相传的品牌传播 - ⭕️比起干巴巴的概念，品牌故事容易被理解、被接受，能够更有效地和消费者沟通。 - ⭕️写品牌故事前的准备→根植于用户洞察和场景拆解 - ✓故事写给谁看，对人群进行多纬度的拆解，比如把女性拆解成→刚毕业在一线城市工作每天通勤2小时要租房子住的年轻女性。 - ✓挑选故事发生的场景。这个场景浓缩了产品的价值。比如一人火锅放在出租屋，降噪耳机放在通勤路上。 - ⭕️用三幕式结构组织品牌故事→图片给出了案例分解 - ✓三幕式是一种成熟的故事结构 ✓按照第一幕设定，第二幕对抗，第三幕结局的结构，给出了7个核心情节点的指引→图片给出了这7个核心点的说明 ✓把这七个核心情节点填满，就是一个跌宕起伏的品牌故事 - ⭕️冲突对抗是最重要的情节 - ✓冲突对抗是全方位的，突出品牌诞生的来之不易。香奈儿的品牌故事强调了女性独立和世俗观念的对抗；简洁优雅的审美和当时繁复浮华的对抗。Zippo打火机的品牌故事强调二战背景，为的是强调恶劣的战场环境和打火机稳定性能的对抗。 ✓冲突对抗是激烈的。品牌遭遇生死时刻、进而奋力一击，能提现品牌强大的生命力。这个生死时刻需要精心设计，要回归品牌的初心，是配方特别难？原材料特别稀少？人才特别难得？还 是都有？ ✓品牌的奋力一击，打碎障碍，展现品牌的实力。前面的对抗铺垫，就是为了这一刻的自然开展。 - 🙋关注飞飞，我会持续分享职场和品牌的干货知识，来自10年的亲身实践，希望能助你一臂之力。", "tags": ["职场", "成长", "品牌", "营销"], "meta": {"publish_date": "2022-01-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13E9F8", "content": "这结构写剧本都行👍", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-02-14", "original_date_location": "2022-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13E9F8]: 哈哈，这就叫降维打击", "comment_like_count": 5, "parent_id": "匿名用户_13E9F8", "is_author": 1, "date": "2022-02-14", "original_date_location": "2022-02-14"}, {"user_nick": "匿名用户_2D95A6", "content": "请问有能搜索到的相关案例吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-09", "original_date_location": "2022-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D95A6]: 你指的是什么", "comment_like_count": 0, "parent_id": "匿名用户_2D95A6", "is_author": 1, "date": "2022-07-11", "original_date_location": "2022-07-11"}, {"user_nick": "匿名用户_D856D4", "content": "救我狗命的一篇果断收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D856D4]: 哈哈哈加油加油", "comment_like_count": 0, "parent_id": "匿名用户_D856D4", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_1EF6C2", "content": "写的真好。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EF6C2]: 谢谢常来看看哇", "comment_like_count": 1, "parent_id": "匿名用户_1EF6C2", "is_author": 1, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "匿名用户_1FDC35", "content": "你好，请问可以代写品牌故事吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FDC35]: 写的，但是现在产假中，暂时接不了", "comment_like_count": 0, "parent_id": "匿名用户_1FDC35", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_9694E2", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9694E2]: 私聊哈", "comment_like_count": 0, "parent_id": "匿名用户_9694E2", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_1BC73E", "content": "你好呀 我找了一下SKII神仙水的品牌故事 没有你拆解的这个故事一样的写法呀 是不是我找错了我是想看看这样拆解最终形成的范文的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BC73E]: 这是最经典的版本哇，你再找找看？", "comment_like_count": 0, "parent_id": "匿名用户_1BC73E", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_C50AF4", "content": "尝试练习下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C50AF4]: 嗯，加油", "comment_like_count": 0, "parent_id": "匿名用户_C50AF4", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_6229CF", "content": "写的好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6229CF]: 谢谢认可", "comment_like_count": 0, "parent_id": "匿名用户_6229CF", "is_author": 1, "date": "2023-03-21", "original_date_location": "2023-03-21"}, {"user_nick": "匿名用户_E108B3", "content": "🎈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E108B3]: 哈喽", "comment_like_count": 0, "parent_id": "匿名用户_E108B3", "is_author": 1, "date": "2022-03-15", "original_date_location": "2022-03-15"}], "stats": {"likes": 5553, "collects": 7393, "comments": 20}, "images": ["data\\images\\61f79d7a000000000102bafd\\0.jpg", "data\\images\\61f79d7a000000000102bafd\\1.jpg", "data\\images\\61f79d7a000000000102bafd\\2.jpg", "data\\images\\61f79d7a000000000102bafd\\3.jpg", "data\\images\\61f79d7a000000000102bafd\\4.jpg", "data\\images\\61f79d7a000000000102bafd\\5.jpg", "data\\images\\61f79d7a000000000102bafd\\6.jpg", "data\\images\\61f79d7a000000000102bafd\\7.jpg"]}
{"title": "一社一品10个品牌案例🔥打造社区品牌", "content": "案例一：绿韵社区 - “绿翼”守护·“情满”绿韵品牌 案例二：智汇社区 - “慧聚”创新·“智联”智汇品牌 案例三：悦动社区 - “活力”绽放·“乐活”悦动品牌 案例四：睦邻社区 - “友善”相伴·“情融”睦邻品牌 案例五：书香社区 - “墨香”四溢·“文润”书香品牌 案例六：阳光社区 - “暖阳”照耀·“爱洒”阳光品牌 案例七：多彩社区 - “缤纷”生活·“乐彩”多彩品牌 案例八：平安社区 - “守护”安宁·“稳筑”平安品牌 案例九：生态社区 - “绿源”滋养·“和润”生态品牌 案例十：青年社区 - “活力”飞扬·“梦启”青年品牌", "tags": ["社区活动", "一社一品", "社区品牌", "社区工作者", "活动策划", "基层治理专干", "社区治理", "社区建设"], "meta": {"publish_date": "2024-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "超多分享～", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 社工小美]: 姐妹不知道社区品牌怎么写的看过来", "comment_like_count": 0, "parent_id": "社工小美", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_3F53CF", "content": "老师您好，东门社区，求赐名", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_9E95C7", "content": "新杨社区怎么说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E95C7]: 人文与情感层面 居民融合象征 新杨社区汇聚了来自不同地方的居民，大家在这里开启新的生活篇章，“新杨” 代表着这些新成员相互融合、共同构建社区文化和邻里关系的过程，是大家共同的情感纽带，承载着居民们对新家园的热爱、期待以及一起营造美好生活的愿望。 新生活寓意 意味着居民在这里能够开启全新的生活模式，享受新的生活服务、参与新的社区活动，体验不同于以往的社区氛围，社区就像一个新的舞台，为每一位居民提供了追求幸福、实现个人价值的新机会，充满了对未来生活的美好憧憬。", "comment_like_count": 1, "parent_id": "匿名用户_9E95C7", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_0D631D", "content": "如意社区怎么说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D631D]: 品牌内涵 “如意” 的象征意义 “如意” 本身代表着顺遂、满意。在社区品牌内涵中，它象征着社区希望居民在这里的生活事事如意。这涵盖了生活的各个方面，从家庭和谐、邻里友好到个人发展的顺利。社区致力于为居民创造一个没有烦恼、充满温馨和欢乐的居住环境，让居民在这里能够实现自己的生活理想，感受到生活的美好和如意。", "comment_like_count": 2, "parent_id": "匿名用户_0D631D", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_5E00A0", "content": "迎宾社区呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_0E59F4", "content": "和谐社区品牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_3C524E", "content": "机场社区怎么说呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_E48713", "content": "中江社区怎么说？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_7ED9B4", "content": "三村社区品牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_E6B59A", "content": "有模版吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 1043, "collects": 1408, "comments": 1}, "images": ["data\\images\\67331809000000001b02c56c\\0.jpg", "data\\images\\67331809000000001b02c56c\\1.jpg", "data\\images\\67331809000000001b02c56c\\2.jpg", "data\\images\\67331809000000001b02c56c\\3.jpg", "data\\images\\67331809000000001b02c56c\\4.jpg", "data\\images\\67331809000000001b02c56c\\5.jpg", "data\\images\\67331809000000001b02c56c\\6.jpg", "data\\images\\67331809000000001b02c56c\\7.jpg", "data\\images\\67331809000000001b02c56c\\8.jpg", "data\\images\\67331809000000001b02c56c\\9.jpg", "data\\images\\67331809000000001b02c56c\\10.jpg"]}
{"title": "文案｜品牌推广策划案", "content": "品牌定位：确定品牌在市场中的特定位置，以满足目标客户的需求和期望。 目标客户分析：通过市场调研和数据分析，确定品牌的目标客户群体，并了解他们的特征、喜好和购买行为。 推广渠道选择：选择适合品牌推广的渠道，如传统媒体、社交媒体、电子商务平台等，并根据目标客户的行为习惯和偏好进行筛选。 推广策略制定：根据品牌定位和目标客户分析，制定达到推广目标的具体策略，如广告宣传、促销活动、公关活动等。 品牌形象管理：通过品牌形象塑造和管理，建立品牌在消费者心目中的认知和价值，包括标识设计、口碑管理、客户服务等方面。 持续推广：品牌推广应该是一个持续的过程，需要定期评估推广效果，调整和优化推广策略，保持品牌的持续曝光和市场影响力。", "tags": ["get职场新知识", "文案", "策划", "营销策划", "品牌策划", "文案策划", "品牌设计", "品牌营销", "策划方案", "今日文案", "活动", "运营", "小红书推广助手", "推广", "打工日记", "互联网大厂", "产品经理", "产品运营我在行", "实习", "运营", "品牌营销"], "meta": {"publish_date": "2023-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1DC419", "content": "有具体方案吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "匿名用户_13C8FB", "content": "请问可以在哪里找到数据", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_2B0558", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_36C2F0", "content": "求具体方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}], "stats": {"likes": 1515, "collects": 1204, "comments": 1}, "images": ["data\\images\\650826b2000000001d0140f5\\0.jpg", "data\\images\\650826b2000000001d0140f5\\1.jpg"]}
{"title": "为什么你找不到用户的痛点? | 品牌全案", "content": "找卖点不如找痛点 卖点是 “我有什么”，痛点是 “你缺什么”。 前者是自说自话的展示， 后者是精准戳中用户痒点的钥匙。 举个例子 洗碗机的卖点是 “解放双手” 但真正的痛点是 “因洗碗争吵的家庭矛盾” 后者更容易触发购买决策。 如何精准找到痛点？ 问 3 个灵魂问题： 用户在什么场景下会遇到问题？ （时间、地点、人物） 这个问题让用户产生了什么情绪？ （焦虑、尴尬、恐惧、疲惫等） 现有解决方案有什么缺陷？ （贵、麻烦、效果差、不安全等） 举个例子 智能门锁的卖点是 “指纹解锁” 但痛点是 “冬天掏钥匙冻手”“忘带钥匙被锁门外” --------------------------------- 本文相关词品牌全案，品牌全案设计，品牌全案策划设计，品牌全案策划，品牌全案机构，睿驰品牌全案，品牌全案公司老品牌 设计，品牌设计、品牌升级，品牌形象，品牌定位，商业思维，品牌升级，品牌打造，品牌建设，如何做品牌，品牌策略，品牌策划，睿驰品牌全案策划，睿驰策划，睿驰品牌设计，10大品牌全案，十大品牌全案，品牌全案机构排名，品牌策划", "tags": ["品牌升级", "品牌建设", "品牌全案策划", "品牌全案", "品牌策划", "痛点", "卖点", "职场", "品牌全案设计", "如何做品牌"], "meta": {"publish_date": "2025-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C5FED", "content": "护肤品怎么找痛点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C5FED]: 太泛，精确下", "comment_like_count": 0, "parent_id": "匿名用户_9C5FED", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_CA8AFE", "content": "我也是找不准痛点是啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA8AFE]: +1", "comment_like_count": 0, "parent_id": "匿名用户_CA8AFE", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_1C0EB9", "content": "即使找到了用户痛点，也是不够的，还要有渠道策略和竞争策略！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0EB9]: 有道理请读题！", "comment_like_count": 1, "parent_id": "匿名用户_1C0EB9", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_37E3CA", "content": "什么书？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E3CA]: 没书呀", "comment_like_count": 0, "parent_id": "匿名用户_37E3CA", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_91E4F4", "content": "民宿怎么找呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E4F4]: 出门在外也能有家的感觉", "comment_like_count": 0, "parent_id": "匿名用户_91E4F4", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_FA16B4", "content": "外面平台的痛点是什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA16B4]: 外面平台多的很，哪一个？", "comment_like_count": 0, "parent_id": "匿名用户_FA16B4", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_80C5FB", "content": "这个找痛点的方式，是我看过讲的最清晰的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80C5FB]: ", "comment_like_count": 0, "parent_id": "匿名用户_80C5FB", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_28ACE8", "content": "定制家居行业下行，作为服务商，痛点真的好难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_B4595D", "content": "洗碗能出家庭矛盾的话，要解决的是关系问题不是洗碗问题，真是反了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4595D]: 有道理再想想", "comment_like_count": 0, "parent_id": "匿名用户_B4595D", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_EF6572", "content": "请教电脑双肩包的痛点是什么呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 900, "collects": 1045, "comments": 1}, "images": ["data\\images\\68343f1d00000000210048bf\\0.jpg", "data\\images\\68343f1d00000000210048bf\\1.jpg", "data\\images\\68343f1d00000000210048bf\\2.jpg", "data\\images\\68343f1d00000000210048bf\\3.jpg"]}
{"title": "地道陕西 油泼面肉夹馍品牌落地案例", "content": "品牌全案落地：陕千碗·油泼面肉夹馍 地道陕西味 好吃还不贵 招牌酸辣粉 每天卖出1000碗 品牌空间/品牌创意设计团队：潮笙餐饮设计 䅁设计", "tags": ["餐饮品牌设计", "品牌VI设计", "餐饮全", "品牌全案设计", "餐饮品牌全案策划", "餐饮品牌设计", "青岛餐饮品牌设计"], "meta": {"publish_date": "2025-08-29", "original_date_location": "编辑于 2025-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_10E51F", "content": "好厉害老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10E51F]: ", "comment_like_count": 0, "parent_id": "匿名用户_10E51F", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_767ADA", "content": "私信一下，这版本喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_767ADA]: ", "comment_like_count": 0, "parent_id": "匿名用户_767ADA", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_7F7754", "content": "李老师做的好厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F7754]: 谢谢四火老师", "comment_like_count": 0, "parent_id": "匿名用户_7F7754", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_8EBC44", "content": "老师可以私信吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EBC44]: 欢迎", "comment_like_count": 0, "parent_id": "匿名用户_8EBC44", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_CA4EC1", "content": "私信一下，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA4EC1]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_CA4EC1", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_A45042", "content": "非常棒哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A45042]: ", "comment_like_count": 0, "parent_id": "匿名用户_A45042", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_350091", "content": "老师，能私一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350091]: 欢迎", "comment_like_count": 0, "parent_id": "匿名用户_350091", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_78C812", "content": "您好，您是这个品牌的设计师吗，有需求我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78C812]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_78C812", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_9CCFCE", "content": "给我设计下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_77FE1C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}], "stats": {"likes": 498, "collects": 490, "comments": 18}, "images": ["data\\images\\677a9a1b000000001300f9ac\\0.jpg", "data\\images\\677a9a1b000000001300f9ac\\1.jpg", "data\\images\\677a9a1b000000001300f9ac\\2.jpg", "data\\images\\677a9a1b000000001300f9ac\\3.jpg", "data\\images\\677a9a1b000000001300f9ac\\4.jpg", "data\\images\\677a9a1b000000001300f9ac\\5.jpg", "data\\images\\677a9a1b000000001300f9ac\\6.jpg", "data\\images\\677a9a1b000000001300f9ac\\7.jpg", "data\\images\\677a9a1b000000001300f9ac\\8.jpg", "data\\images\\677a9a1b000000001300f9ac\\9.jpg", "data\\images\\677a9a1b000000001300f9ac\\10.jpg"]}
{"title": "100个品牌案例分析——花知晓", "content": "【品牌介绍】 一、品牌简介 二、品牌愿景 三、品牌理念 四、品牌定位 · 【定位分析】 一、消费者定位 二、价格定位 三、产品定位 四、品类布局 五、爆款产品 · 【市场分析】 一、行业趋势 二、差异化特点 · 营销策略", "tags": ["案例分析", "品牌营销", "互联网运营思维", "互联网运营", "营销思维", "花知晓", "品牌分析", "品牌营销", "营销分析"], "meta": {"publish_date": "2025-06-04", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 651, "collects": 433, "comments": 0}, "images": ["data\\images\\683fc2f8000000001101e353\\0.jpg", "data\\images\\683fc2f8000000001101e353\\1.jpg", "data\\images\\683fc2f8000000001101e353\\2.jpg", "data\\images\\683fc2f8000000001101e353\\3.jpg", "data\\images\\683fc2f8000000001101e353\\4.jpg"]}
{"title": "多邻国，一个很会social的品牌", "content": ". 多邻国，这只绿色的小鸟真的很会玩，很会卷。 它很会玩自己的logo，它不只是一个视觉标识，更是其创新用户体验的核心。 当用户将多邻国的图标设置为桌面提醒时，他们将发现Duo如同拥有生命一般，展现出多样化的“表情”变化。这种设计策略巧妙地融合了用户的学习进度与情感反馈，以39款风格迥异的表情包形式，直观展示用户的学习状态。 从最初的鼓励话语，到临近截止日期的幽默调侃，Duo的“变脸”策略不仅激发了用户的学习动力，还巧妙地戳中了当下年轻人“爱发疯”的精神状态，降低了其学习压力。 这种互动方式，使多邻国App成为了一款集学习、娱乐与社交于一体的迷因复合体，显著增强了品牌知名度，并扩大了其影响力。", "tags": ["多邻国", "logo设计", "social", "品牌案例", "创意", "创意路边社", "品牌观察", "营销干货", "灵感库"], "meta": {"publish_date": "2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_96DD73", "content": "求多邻国出泰语教程", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_53ECA1", "content": "@多邻国Duolingo", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_EAC44C", "content": "@厌世但喜欢柱柱喵 @Chaleure 为什么我刷到很多都是没有评论的[捂嘴笑R][捂嘴笑R][捂嘴笑R]我来打破", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_806B80", "content": "有没有ppt啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_806B80]: 我自己做的", "comment_like_count": 0, "parent_id": "匿名用户_806B80", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_AF15D5", "content": "@庄闹钟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}], "stats": {"likes": 1561, "collects": 1223, "comments": 6}, "images": ["data\\images\\66837e6400000000030245bd\\0.jpg", "data\\images\\66837e6400000000030245bd\\1.jpg", "data\\images\\66837e6400000000030245bd\\2.jpg", "data\\images\\66837e6400000000030245bd\\3.jpg", "data\\images\\66837e6400000000030245bd\\4.jpg", "data\\images\\66837e6400000000030245bd\\5.jpg", "data\\images\\66837e6400000000030245bd\\6.jpg", "data\\images\\66837e6400000000030245bd\\7.jpg", "data\\images\\66837e6400000000030245bd\\8.jpg"]}
{"title": "品牌文案丨越是感觉不自然，越想回到自然💚", "content": "- 🌿今天分享一组品牌微纪录片文案，出自溪木源四周年品牌升级TVC片——《你的自然良方》，溪木源携手品牌代言人朴树深入山林，寻找疗愈敏感心灵的自然良方。 🌿在春天的山野里，一同开启了两天一夜的自然白噪音探寻之旅。通过采集自然中的声音，将这些代表自然的力量传递给每一个敏感的身心，感受回归自然所带来的慰藉，找回生活的平衡。 🌿在这支微纪录片里，静谧的山林、舞动闪烁的篝火、望不到边际的河流，伴随着朴树缓慢而轻快的步履跃入视野。 🌿一路的虫鸣、风声、雨声、树叶的婆娑声，既让观众看到了品牌对于“自然力量”的抽丝剥茧，又引导了他们对于“人与自然关系”的深刻思考。 “自然万物只是存在着， 就足以安抚每一个敏感的人。”🍃 ✅【文案】 很奇怪 越是感觉不自然 就越想回到自然 有些心事，藏得再好 也会被它一眼看穿 山里的路 会教人自己慢下来 这儿没有比赛 但你依旧需要坚持 什么也不想，跟着本能走 走得越高越远，好像离自己就越近 直到被山海装满，闭塞的心会悄悄打开 自然万物，只是存在着 就足以安抚每一个敏感的人 脆弱的菌子，也在保护脆弱 温柔的山茶花，提醒我们强韧 带着芬多精的风，吹散了心里的雨 被自然治愈过的人会知道 自然从来不是某个地方 而是一份疗愈我们的良方 你的自然良方 治愈你的不自然 溪木源 你的自然良方 - 从「自然的力量超乎你想象」 到「你的自然良方」 🌿在这个追求自然与纯净的时代，溪木源护肤品如同一股清新的风，将大自然的精髓和温柔带给我们。它不仅仅是一个护肤品牌，更是我们与大自然之间的一座桥梁，让我们能够深深感受到自然的魅力与力量。 🌿因为当你回到自然，山间的风会舒展你的眉，水中的涟漪会漾开你的心。 - 文案及图片来自品牌方，仅做分享💚🤍 · 我是大虾，一个品牌文案人 6年文案策划经验，服务品牌200+ 持续分享更多有调性的品牌文案 期待与你的交流与合作~", "tags": ["品牌文案", "品牌文案策划", "广告文案", "海报文案", "产品文案", "情绪文案", "治愈文案", "品牌故事", "品牌定位", "品牌营销", "广告文案", "创意文案", "营销文案", "品牌故事"], "meta": {"publish_date": "2024-05-10", "original_date_location": "编辑于 2024-05-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_017C0D", "content": "你好，可以设计品牌故事嘛，咋联系宝儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_017C0D]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_017C0D", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_FC9C1E", "content": "怎么联系呢？需要文案服务？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_861DD0", "content": "你好 有意向 请联系我一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_EBB45F", "content": "要做文案ppt,怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_E54B89", "content": "自然的力量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_DB814E", "content": "如何申请", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_DD42EB", "content": "你们只提供文案这个服务是吗？全案策划有没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_EAAB75", "content": "灵感来源是红牛吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}], "stats": {"likes": 989, "collects": 809, "comments": 9}, "images": ["data\\images\\663e117d000000001e031202\\0.jpg", "data\\images\\663e117d000000001e031202\\1.jpg", "data\\images\\663e117d000000001e031202\\2.jpg", "data\\images\\663e117d000000001e031202\\3.jpg", "data\\images\\663e117d000000001e031202\\4.jpg"]}
{"title": "品牌洞察｜帕特尝新露营 宠物社交天花板", "content": "今天跟大家分享一个非常成功的品牌案例💯 或许大家也可以从中学到一些品牌精髓‼️ 宠物社交+人宠互动+裂变传播+新品上市+品牌公益 1.将户外露营与宠物社交结合颠覆常规传播模式 2.设计多样人宠互动环节，UGC自发裂变传播 3.线上线下多城联动，种草互动一体化 4.设置宠物关爱及公益项目，传递品牌内核理念", "tags": ["品牌", "品牌营销", "商业思维", "干货分享", "品牌策划", "案例分析", "帕特", "帕特冻干", "帕特猫粮", "帕特露营", "猫粮", "宠物", "宠物社交"], "meta": {"publish_date": "2023-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FF775", "content": "武汉也有吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF775]: 有的，不过好像已经结束了", "comment_like_count": 5, "parent_id": "匿名用户_4FF775", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_639A66", "content": "好有意思，想参加", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639A66]: 在四个城市都有，如果时间赶得上可以参加一下哦", "comment_like_count": 2, "parent_id": "匿名用户_639A66", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_842DE9", "content": "学到了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_842DE9]: ", "comment_like_count": 1, "parent_id": "匿名用户_842DE9", "is_author": 1, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "匿名用户_F69200", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F69200]: 这个只有图文版哈", "comment_like_count": 1, "parent_id": "匿名用户_F69200", "is_author": 1, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "匿名用户_0530DE", "content": "成都举办过了么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0530DE]: 这次四城有成都哦，不过应该已经结束了", "comment_like_count": 1, "parent_id": "匿名用户_0530DE", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_EF4111", "content": "有点心动啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "匿名用户_60BFD7", "content": "@是小芋头呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60BFD7]: 这不跟我们想法一样吗", "comment_like_count": 0, "parent_id": "匿名用户_60BFD7", "is_author": 1, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "匿名用户_D0DA9D", "content": "青岛这边举办不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "匿名用户_251ECF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "匿名用户_95DAFA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-07", "original_date_location": "2023-06-07"}], "stats": {"likes": 1074, "collects": 1116, "comments": 5}, "images": ["data\\images\\646c816c00000000120332ec\\0.jpg", "data\\images\\646c816c00000000120332ec\\1.jpg", "data\\images\\646c816c00000000120332ec\\2.jpg", "data\\images\\646c816c00000000120332ec\\3.jpg", "data\\images\\646c816c00000000120332ec\\4.jpg", "data\\images\\646c816c00000000120332ec\\5.jpg", "data\\images\\646c816c00000000120332ec\\6.jpg"]}
{"title": "原创设计｜健力多品牌升级", "content": "🔹健力多是专注于中老年人骨关节健康的膳食营养补充剂品牌。 🔹随着人口结构演变，用户对品牌的新期待催生了我们的品牌升级之旅。我们致力于品牌年轻化，紧跟时代审美的步伐，同时保持品牌调性的传承，深化与用户体验的共鸣。 🔹历经十年沉淀，健力多品牌的蓝色已成为经典记忆。我们保留了这一抹深入人心的蓝，选择更清新、更纯净的蓝色作为品牌新色 🔹图案设计上，我们聚焦于骨关节的科技美学，提炼出简洁的具有动感的品牌符号，并应用到不同的媒介中，凸显品类属性，也增强了品牌识别。 🔹整体视觉设计摒弃了繁复，以简约的层次，展现出品牌的专业风范，赋予了品牌先锋感。 服务品牌：健力多 服务内容：品牌VI设计 设计团队：@BH创意团队 📌持续分享原创设计案例📌 🈲未经许可禁止转载⚠️禁止商用二次修改 @BH创意团队", "tags": ["品牌", "品牌设计", "vi设计", "品牌包装设计", "原创设计", "保健品包装设计", "保健食品", "包装设计", "视觉", "视觉设计"], "meta": {"publish_date": "2024-08-23", "original_date_location": "编辑于 2024-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_59114E", "content": "可以哦！很年轻的视觉，喜欢这种调调", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_2A5EA2", "content": "在药房看到了，当时就觉得设计的不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A5EA2]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_2A5EA2", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_55AB85", "content": "为什么你们的蓝帽子产品瓶贴可以不用预留百分之二十的警示语", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55AB85]: 外面还有个盒子，盒子依规有警示语", "comment_like_count": 0, "parent_id": "匿名用户_55AB85", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_CE1FC0", "content": "好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1FC0]: 谢谢～", "comment_like_count": 1, "parent_id": "匿名用户_CE1FC0", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_F2D468", "content": "可以 让我有想拿起来看的冲动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_B64A57", "content": "这个升级挺好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_3E1CAE", "content": "太帅了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E1CAE]: 谢谢～", "comment_like_count": 1, "parent_id": "匿名用户_3E1CAE", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_7DA0F8", "content": "真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DA0F8]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_7DA0F8", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_BAACE1", "content": "膜拜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAACE1]: ", "comment_like_count": 0, "parent_id": "匿名用户_BAACE1", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_73C951", "content": "好巧妙的图形！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73C951]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_73C951", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}], "stats": {"likes": 817, "collects": 892, "comments": 1}, "images": ["data\\images\\66c5dfaf000000001f01e34a\\0.jpg", "data\\images\\66c5dfaf000000001f01e34a\\1.jpg", "data\\images\\66c5dfaf000000001f01e34a\\2.jpg", "data\\images\\66c5dfaf000000001f01e34a\\3.jpg", "data\\images\\66c5dfaf000000001f01e34a\\4.jpg", "data\\images\\66c5dfaf000000001f01e34a\\5.jpg", "data\\images\\66c5dfaf000000001f01e34a\\6.jpg", "data\\images\\66c5dfaf000000001f01e34a\\7.jpg", "data\\images\\66c5dfaf000000001f01e34a\\8.jpg", "data\\images\\66c5dfaf000000001f01e34a\\9.jpg", "data\\images\\66c5dfaf000000001f01e34a\\10.jpg", "data\\images\\66c5dfaf000000001f01e34a\\11.jpg", "data\\images\\66c5dfaf000000001f01e34a\\12.jpg"]}
{"title": "📍药食同源，品牌如何破局", "content": "药食同源要破圈， 靠的不是“讲成分”，而是“让人感知”。 我们从品牌设计出发， 聊聊草本功能饮如何走出“药感”、 做出“情绪”、融入“日常”。 不是包装传统，而是重构信任， 让年轻人看见好喝、喝出好感， 才是功能饮的真正解法。", "tags": ["品牌策划", "品牌全案", "药食同源古法今传", "差异化营销", "药食同源茶饮", "品牌推广", "消费者市场洞察", "消费者痛点", "提升品牌影响力"], "meta": {"publish_date": "2025-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_230E0F", "content": "不错，年轻人就是要被感知，不能教育，感同身受", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_05017B", "content": "可以再发一些关键词转换的实例吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_3967DB", "content": "请问可以联系你们做品牌推广吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3967DB]: 可以呀", "comment_like_count": 1, "parent_id": "匿名用户_3967DB", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_F3D696", "content": "老式的中医类型视觉，从来不是年轻人的菜，如今的新消费者们更喜欢生活化的表达。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_05017B", "content": "太实用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}], "stats": {"likes": 538, "collects": 648, "comments": 6}, "images": ["data\\images\\688204db000000002203093b\\0.jpg", "data\\images\\688204db000000002203093b\\1.jpg", "data\\images\\688204db000000002203093b\\2.jpg", "data\\images\\688204db000000002203093b\\3.jpg", "data\\images\\688204db000000002203093b\\4.jpg", "data\\images\\688204db000000002203093b\\5.jpg"]}
{"title": "不是吧！第一次参加比赛竟然是一等奖", "content": "《千年花窗，万象北京》 是一幅以古今结合为主题，将古代托窗门7楼与现代北京特色建镇融合在一起，通过对间和空问的穿越，星现了北京这座城市的千城万象之美。画面中心，是一幅具有中国古代特色的花窗，象征着过去的文化历史。而透过花窗看到高耸入云的现代建筑，象征着现代科技的发展和城市的繁荣。寓意着我们在向未来发展的同时，也不忘传承过去的文化历史，古代的智慧与现代的创新共同构筑了美好的城市中心。 感谢欧阳老师的指导@欧阳鹏杰-OY .0 ＃包装盒 ＃包装袋 ＃包装盒定制 @画画薯 ＃插画 ＃", "tags": ["版画", "启光计划2", "OY绘画学院", "包装", "文创", "比赛", "传统文化", "现代", "科技", "商业插画", "画画的阿城", "啡包装", "咖啡包装设计", "礼盒包装", "礼盒插画包装", "大米包装", "信片设计", "非遗传承", "设计", "茶", "茶包装", "酒包装设计", "酒插画", "食品包装设计", "茶饮品牌设计", "茶", "绘画薯", "水稻", "大米", "品牌设计", "品牌logo设计", "品牌策略", "餐饮品牌策划", "餐饮品牌全案设计", "传统文化", "酒", "包装盒", "包装", "文创", "包装插画", "大米插画", "农产品包装", "插画包装设计", "商业插画"], "meta": {"publish_date": "2025-06-18", "original_date_location": "编辑于 2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_39DE66", "content": "昨天看到您的作品就被惊艳到啦，请问是手绘转电子版的嘛？感觉工作量巨大！", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39DE66]: 不是不是，是直接ipad画的", "comment_like_count": 18, "parent_id": "匿名用户_39DE66", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_2F5B07", "content": "很好看，含义内容都有东西，厉害", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F5B07]: 也还在学习中", "comment_like_count": 2, "parent_id": "匿名用户_2F5B07", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_B42A8E", "content": "好厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B42A8E]: 哈哈哈谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B42A8E", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_BE0521", "content": "不是，你这是手绘！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE0521]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_BE0521", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_97BD36", "content": "绝了绝了，好好看！！太厉害了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97BD36]: 谢谢🙏", "comment_like_count": 0, "parent_id": "匿名用户_97BD36", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_E1939E", "content": "这是用什么笔画的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1939E]: ps圆头画笔", "comment_like_count": 0, "parent_id": "匿名用户_E1939E", "is_author": 1, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "匿名用户_1A3015", "content": "很厉害啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A3015]: 还是大佬的敦煌画更厉害", "comment_like_count": 0, "parent_id": "匿名用户_1A3015", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_DC9AE2", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC9AE2]: 你也好棒呀", "comment_like_count": 0, "parent_id": "匿名用户_DC9AE2", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_48BF70", "content": "喜欢喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48BF70]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_48BF70", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_33FF8A", "content": "这是活该一等奖啊，真细致", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33FF8A]: 哈哈哈谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_33FF8A", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}], "stats": {"likes": 8126, "collects": 2991, "comments": 20}, "images": ["data\\images\\64fb2de3000000001500bcde\\0.jpg", "data\\images\\64fb2de3000000001500bcde\\1.jpg", "data\\images\\64fb2de3000000001500bcde\\2.jpg"]}
{"title": "好创意国二作品｜视觉传达类", "content": "作品名称：《遂平县鸿泽壹品香椿酱品牌形象设计》 奖项：二等奖 院校：黄淮学院 作者：肖同学、黑同学 分享优秀设计作品，版权归原作所有，侵删", "tags": ["中国好创意", "米兰设计周", "品牌设计", "视觉传达设计", "未来设计师", "文创设计", "乡村振兴", "包装设计", "视传", "蓝桥杯"], "meta": {"publish_date": "2025-02-01", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 3350, "collects": 1712, "comments": 0}, "images": ["data\\images\\679e413b0000000018011182\\0.jpg", "data\\images\\679e413b0000000018011182\\1.jpg", "data\\images\\679e413b0000000018011182\\2.jpg", "data\\images\\679e413b0000000018011182\\3.jpg", "data\\images\\679e413b0000000018011182\\4.jpg"]}
{"title": "米兰设计周全国一等奖", "content": "在校期间的作品，不断完善，投递的米兰设计周非命题，获得了国一省一，“星球咖啡”品牌VI设计，断断续续完成的作品。 设计说明：品牌是以“星球”为元素进行创作。“星球咖啡”品牌主要以蓝色为主象征着自由、梦想、勇敢。品牌标志以宇航员头为主体、是年轻活力的象征，在这个快节奏的时代中，每个人都在忙碌，“星球咖啡” 希望忙碌的人们适当放缓脚步，找到属于自己的 “星球”，在属于自己的“星球” 中享受生活。", "tags": ["大广赛", "米兰设计周", "设计竞赛", "NCDA未来设计师", "VI设计", "保研", "中国好创意暨全国数字艺术大赛"], "meta": {"publish_date": "2024-12-26", "original_date_location": "编辑于 2024-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_55CC93", "content": "请问一下，如果超过三张图片怎么上传", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55CC93]: 合并一下", "comment_like_count": 0, "parent_id": "匿名用户_55CC93", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_42954D", "content": "大佬好牛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42954D]: 相互学习", "comment_like_count": 1, "parent_id": "匿名用户_42954D", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_E93622", "content": "想问问这个IP是用3D制作的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E93622]: 是哈", "comment_like_count": 1, "parent_id": "匿名用户_E93622", "is_author": 1, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "可接竞赛指导，辅助竞赛，发私信会回", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 常乐]: 可以帮忙设计吗？我预算不多", "comment_like_count": 0, "parent_id": "常乐", "is_author": 1, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_6DFD3C", "content": "学长问你个问题，就是这个比赛最后的展板是像您这样的排容易拿奖还是那种常规的容易", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DFD3C]: 我这个是展板是汇合了后面的几张，可能更丰富一些", "comment_like_count": 1, "parent_id": "匿名用户_6DFD3C", "is_author": 1, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "匿名用户_3ACD22", "content": "不愧是国一 ，牛啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ACD22]: ", "comment_like_count": 1, "parent_id": "匿名用户_3ACD22", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_6A5493", "content": "学长好厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5493]: 嘿嘿，努力学习中", "comment_like_count": 0, "parent_id": "匿名用户_6A5493", "is_author": 1, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_689B3E", "content": "您好！我想请问一下参加比赛一张海报的情况下怎么能够展现产出交互链路呢！如果只是单纯的放上去评委能在短时间内看出来嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_689B3E]: 可以在排版上展示出来", "comment_like_count": 1, "parent_id": "匿名用户_689B3E", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_AF97E9", "content": "太强了，才大学就有接企业外包设计的水准了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF97E9]: ", "comment_like_count": 0, "parent_id": "匿名用户_AF97E9", "is_author": 1, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_03254E", "content": "所以你这个到底是武当山，还是星球咖啡…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}], "stats": {"likes": 1738, "collects": 1121, "comments": 19}, "images": ["data\\images\\654b6fed000000001b035651\\0.jpg", "data\\images\\654b6fed000000001b035651\\1.jpg", "data\\images\\654b6fed000000001b035651\\2.jpg", "data\\images\\654b6fed000000001b035651\\3.jpg", "data\\images\\654b6fed000000001b035651\\4.jpg", "data\\images\\654b6fed000000001b035651\\5.jpg"]}
{"title": "大广赛省一泡泡玛特策划案作品分享", "content": "个人感觉策划案真的要比平面海报做起来难度大很多 又是要构图，排版，还得想策划文案 感觉策划案的奖项应该设置的必平面类多一些吧？ 但是！ 如果单独说图，这个策划案的首图，确实不如平面类的部分作品，但是人家就是省一，你没脾气，我也没，只能再接再厉好好学习🤗 那么小喷子们✅你拿奖了吗？ ？ [PK]#", "tags": ["大广赛", "大广赛作品", "大广赛国奖", "大广赛泡泡玛特", "泡泡玛特", "大广赛策划案", "大广赛省奖", "大广赛陪跑", "策划方案", "保研加分竞赛", "保研加分", "综测加分", "大学生综测加分证书", "这作品棒吗"], "meta": {"publish_date": "2023-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B82E65", "content": "求完整版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_FA4471", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_0CC4E7", "content": "能求个完整版吗，可有偿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_539CD4", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_701544", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_0656BD", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_DF104F", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_C62659", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_EBB262", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_3959FE", "content": "怎么看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}], "stats": {"likes": 1497, "collects": 1052, "comments": 10}, "images": ["data\\images\\64c9d3d8000000000c037c79\\0.jpg", "data\\images\\64c9d3d8000000000c037c79\\1.jpg", "data\\images\\64c9d3d8000000000c037c79\\2.jpg", "data\\images\\64c9d3d8000000000c037c79\\3.jpg", "data\\images\\64c9d3d8000000000c037c79\\4.jpg", "data\\images\\64c9d3d8000000000c037c79\\5.jpg", "data\\images\\64c9d3d8000000000c037c79\\6.jpg", "data\\images\\64c9d3d8000000000c037c79\\7.jpg", "data\\images\\64c9d3d8000000000c037c79\\8.jpg"]}
{"title": "一篇看完|品牌策划大赛（已获国奖）", "content": "结合之前带的同学以及获得国奖的朋友们的经验整理成飞书的形式 这个比赛性价比还不错，大一大二就能获得国奖，推荐大家打一下～ 近几年越来越卷，现在基本有具体联系到企业的才能获奖（落地性放在首位） 针对于策划书的撰写，首先就是选品，建议大部分人不要选择那种大品牌，因为你很难取得大品牌企业的授权书，并且省赛或者全国预选赛需要你所写的品牌策划书有企业的授权书的。 具体选什么样品牌：推荐中小品牌，且尽量不要脱离衣食住行这个范围，很多国赛获奖队伍都是选快消品或者饮品。我们也可以通过公众号品牌星球Brandstar看看，也可以看淘宝京东上面很多行业的销售排行榜。 我觉得选品其实非常关键，某种程度上比策划书的写作还要重要，我们当时是每个人选2-3个品牌，然后大家线上开腾讯会议讨论自己为何选择这个品牌，然后我们讨论结束选择2-4个品牌让指导老师看看，基本上就确定哪个品牌更合适。", "tags": ["竞赛", "商赛", "大学生参加比赛", "商业精英挑战赛", "经管", "品牌策划", "南京审计大学", "我的学习进化论"], "meta": {"publish_date": "2025-10-01", "original_date_location": "编辑于 2025-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "如果需要国赛模板或是最新的竞赛通知可以私信我", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 灯火丿初见]: 求🥹", "comment_like_count": 0, "parent_id": "灯火丿初见", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_DA5ADB", "content": "那是不是报名了在第一阶段只要准备知识赛就行了啊，不用急着找品牌什么的(大一没有比赛经验)", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5ADB]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_DA5ADB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_219386", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_219386]: 私信我就好～", "comment_like_count": 0, "parent_id": "匿名用户_219386", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_B298FB", "content": "你好，找的个体户章能盖授权书吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B298FB]: 具体做什么的个体户呀", "comment_like_count": 0, "parent_id": "匿名用户_B298FB", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_00E42F", "content": "三联求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00E42F]: 私信留言我叭～", "comment_like_count": 0, "parent_id": "匿名用户_00E42F", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_185D7E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:02山西"}, {"user_nick": "匿名用户_BEC7A0", "content": "三联求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEC7A0]: 私信我叭～", "comment_like_count": 0, "parent_id": "匿名用户_BEC7A0", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_C36FC1", "content": "校赛求模板～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_2037C1", "content": "求！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:38重庆"}, {"user_nick": "匿名用户_D95FAD", "content": "已三连求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}], "stats": {"likes": 645, "collects": 602, "comments": 1}, "images": ["data\\images\\68830fb90000000015023341\\0.jpg", "data\\images\\68830fb90000000015023341\\1.jpg", "data\\images\\68830fb90000000015023341\\2.jpg", "data\\images\\68830fb90000000015023341\\3.jpg", "data\\images\\68830fb90000000015023341\\4.jpg", "data\\images\\68830fb90000000015023341\\5.jpg", "data\\images\\68830fb90000000015023341\\6.jpg", "data\\images\\68830fb90000000015023341\\7.jpg"]}
{"title": "中国好创意品牌设计类获奖作品分享💓", "content": "👉乡村振兴类 👉作品展播：薯不轻——汝阳红薯品牌包装设计 👉奖项：一等奖 👉院校：中原工学院 👉作者：周世凡、李康萌、潘震宇 👉作品来源比赛官网，仅作分享～侵权删～", "tags": ["文创样机", "包装样机", "样机", "食品包装设计", "设计灵感", "中国好创意暨全国数字艺术大赛", "中国好创意", "文创设计", "小方学长设计保研", "艺术设计"], "meta": {"publish_date": "2024-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4BD0B7", "content": "求样机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_320582", "content": "@Facilia.", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "竞赛/保研/作品集辅导ing～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_42A3DD", "content": "急求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_8BEDD4", "content": "求包装样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_E13280", "content": "求求背景作者大大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_947EC8", "content": "想问问是国一吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "求包装样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同求", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_C7911F", "content": "设计一套多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_F3B76B", "content": "你好 能买断嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_B24891", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "目前🈶竞赛fu导喔～冲冲冲", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_D63AD1", "content": "求包装样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "@粥稀饭 作品作者", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_E6F675", "content": "@我要把全世界都种满牛油果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_E6F675", "content": "@我要把全世界都种满牛油果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_A9E469", "content": "@sky", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}], "stats": {"likes": 3441, "collects": 2320, "comments": 18}, "images": ["data\\images\\66d59e07000000001d0386aa\\0.jpg", "data\\images\\66d59e07000000001d0386aa\\1.jpg", "data\\images\\66d59e07000000001d0386aa\\2.jpg", "data\\images\\66d59e07000000001d0386aa\\3.jpg", "data\\images\\66d59e07000000001d0386aa\\4.jpg"]}
{"title": "《国瑞葡》创赛获奖案例 | 红旅赛道🍇", "content": "💦清新的绿色调为基调，葡萄，这个浑身散发着紫罗兰香气的水果，不仅颜值爆表，而且营养价值超高哦！ - 🌈整体颜色采用绿色调进行设计适合 符合项目调性 📃解决问题页采用左右布局左侧内容运用流程图关系添加渐变箭头 📝市场分析采用上下布局上部分产品放在中间内容左右环绕布局提炼数据添加渐变下部分插入图片平衡画面 📊产业分析两段式布局添加渐变色块数据内容进行排版做出文字内容更换字体做出对比 🎯解决方案左右布局进行左侧摆放数据右侧摆放产品丰富画面", "tags": ["互联网加创业大赛", "挑战杯", "ppt设计", "ppt模板", "大学生", "中国国际大学生创新创业大赛", "创赛分享"], "meta": {"publish_date": "2024-05-24", "original_date_location": "编辑于 2024-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BBCE86", "content": "私信求回复", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBCE86]: OK", "comment_like_count": 0, "parent_id": "匿名用户_BBCE86", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_BA7594", "content": "私信求回复", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7594]: 后边找我", "comment_like_count": 0, "parent_id": "匿名用户_BA7594", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_8269EF", "content": "接PPT美化吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8269EF]: 后边找我", "comment_like_count": 0, "parent_id": "匿名用户_8269EF", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_E05122", "content": "私信求回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E05122]: 后边找我", "comment_like_count": 0, "parent_id": "匿名用户_E05122", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_9B3843", "content": "模板多少米啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B3843]: 后边滴滴", "comment_like_count": 0, "parent_id": "匿名用户_9B3843", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_BACCDF", "content": "我天，作者可以告诉我你怎么做的吗？求你了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BACCDF]: 后边找我", "comment_like_count": 0, "parent_id": "匿名用户_BACCDF", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_384E50", "content": "私信求回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_384E50]: 后边找我", "comment_like_count": 0, "parent_id": "匿名用户_384E50", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_FFA2FA", "content": "私信求回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 后边找我", "comment_like_count": 0, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_F5D9C6", "content": "私信求回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_0E00E7", "content": "私信求回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}], "stats": {"likes": 808, "collects": 575, "comments": 18}, "images": ["data\\images\\662f717a000000001e034227\\0.jpg", "data\\images\\662f717a000000001e034227\\1.jpg", "data\\images\\662f717a000000001e034227\\2.jpg"]}
{"title": "塔斯汀｜品牌设计", "content": "第33期分享： 国潮感包装醒狮醒国魂，击台震精神。奥运会级别的文化符号，才能代表中国文化符号之最。2008年奥运开幕式上击的鼓叫舍(fou），是古时候的一种乐器。《说文字》解释：“舍，瓦器，所以盛酒浆，秦人鼓之以节歌。一首气势恢弘的“击台而歌”，带着华夏礼乐的传承，带着炎黄子孙百年的梦想和期盼，奏响了第29届北京奥运会开幕式的。我们从中国的文化符号中提炼了和我们的醒狮、功夫最契合的中国告的样式。 Design来源 |Rongbrand容品牌 ———————————————— 禁止商用盗用，发布仅用于分享 ↓ 每日精选 ●最新●潮流●年轻化●设计案例 — ©品牌设计 ©LOGO设计 ©包装设计 ©字体设计 ©VI设计 ©IP设计 ©视觉传达 感谢大家持续关注! ————————————————", "tags": ["品牌设计", "vi设计", "logo设计", "设计案例分享", "中国汉堡", "包装设计"], "meta": {"publish_date": "2023-11-12", "original_date_location": "编辑于 2023-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8326C3", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_E4F8C3", "content": "在北京吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_50C7F8", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_D111FD", "content": "外卖物料的设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_FA9D9A", "content": "看过来吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_DC5C79", "content": "请问这个就是VI设计吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_E4C3B8", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_907CCF", "content": "求pdf分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_27B8A2", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}], "stats": {"likes": 1650, "collects": 918, "comments": 1}, "images": ["data\\images\\654b6b15000000003103d040\\0.jpg", "data\\images\\654b6b15000000003103d040\\1.jpg", "data\\images\\654b6b15000000003103d040\\2.jpg", "data\\images\\654b6b15000000003103d040\\3.jpg", "data\\images\\654b6b15000000003103d040\\4.jpg", "data\\images\\654b6b15000000003103d040\\5.jpg", "data\\images\\654b6b15000000003103d040\\6.jpg", "data\\images\\654b6b15000000003103d040\\7.jpg", "data\\images\\654b6b15000000003103d040\\8.jpg", "data\\images\\654b6b15000000003103d040\\9.jpg", "data\\images\\654b6b15000000003103d040\\10.jpg"]}
{"title": "什么是市场营销的第一性原理", "content": "其实并不是什么高深的概念，正如老子所言‘大道至简’，真理往往是最朴素、最根本的。只是咱们商业起步晚，对自身圣贤经典的深度挖掘不够，尚未在理论话语权上占据主动。 第一性原理，总结起来有三点： ① 不迷信经验：剥离经验、惯例、假设，不被现有条件所束缚； ② 不止步于表面：分析问题到最底层，找到最核心的要素； ③ 不人云亦云：从零开始思考解决方法，不依赖现有模式。 抓住第一性原理而成功的商业案例数不胜数，马斯克在创立SpaceX时，运用第一性原理拆解火箭的组成和成本，以及火箭的可重复使用性。大幅降低了火箭发射的成本。 职场中，我初次进入管理层的阶段，对老板安排的任务，没搞清楚目的，非常急于去做，就会偏差很大，经常是劈头盖脸的挨批。 其实就是没有多问几遍为什么？互联网语言就是“没有对齐颗粒度” 这个任务的本质是什么？我需要达到什么样的目标？ 遇到问题，太急于下结论，没有通过不断地提问，把问题拆解到最基础的部分。必然是与老板的意图出现偏差。 我过去的每家公司都会有IBM、华为、甲骨文退下来的专家顾问，作为我们老板的幕僚，经常参加业务部门的会议—提意见，他们的通用口头禅“你做这件事的本质是什么？”，活儿他们是一点不干， 会提问题、洞察问题就是他们的饭碗，报酬却是你的好几倍~~~会提问题、能看到本质的人，总是稀缺的。", "tags": ["品牌营销", "营销干货", "市场营销", "营销", "商业的本质", "营销思维模式"], "meta": {"publish_date": "2025-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D5E3E", "content": "视觉锤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_F21B4A", "content": "总结的真好，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_131B98", "content": "营销4P里就没有营销这么一说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131B98]: 嗯，你说的对..", "comment_like_count": 0, "parent_id": "匿名用户_131B98", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_CA487B", "content": "想起了德鲁克。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}], "stats": {"likes": 730, "collects": 997, "comments": 5}, "images": ["data\\images\\689d8361000000001d021ac1\\0.jpg", "data\\images\\689d8361000000001d021ac1\\1.jpg", "data\\images\\689d8361000000001d021ac1\\2.jpg", "data\\images\\689d8361000000001d021ac1\\3.jpg"]}
{"title": "优秀品牌案例分享|国奖案例", "content": "视觉传达类 作品展播：陆城唐猪休闲卤味乡村振兴品牌文创设计 奖项：一等奖 院校：南宁理工学院 作者：何亦思 作品来源于比赛官网侵删 分享优秀案例！！每天进步一点点！！ 作品来源于比赛官网侵删", "tags": ["大广赛", "商业插画", "扁平风插画", "视觉传达设计", "视觉传达", "设计大赛", "设计比赛", "蓝桥杯", "蓝桥杯大赛", "蓝桥杯专项赛道", "不会画画", "不会画画想参赛", "大学生竞赛", "保研参赛", "参赛保研", "竞赛得奖", "高含金量竞赛", "综合加分", "大学生奖学金", "大学综测", "大学生综测加分证书", "大学生容易得奖的全国性比赛", "研究生参赛", "设计艺术大赛"], "meta": {"publish_date": "2024-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ADCC25", "content": "当之无愧，好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}], "stats": {"likes": 684, "collects": 443, "comments": 1}, "images": ["data\\images\\66d974a900000000270005b7\\0.jpg", "data\\images\\66d974a900000000270005b7\\1.jpg", "data\\images\\66d974a900000000270005b7\\2.jpg"]}
{"title": "5大情绪趋势‼️引爆Z时代品牌痛点", "content": "情绪营销引爆Z世代品牌痛点！ARTLINGO灵感艺塑以创新与共鸣的视角，推出多元化、个性化的情绪价值艺术IP，满足消费者更加细分的情绪需求。 01.反向消费的叛逆 丑东西之所以受欢迎，还在于其自带的幽默感。这种幽默不仅为年轻人提供了情绪释放的出口，更在无形中传递了一种乐观、豁达的生活态度。在压力山大的现代社会，一份来自丑东西的欢笑，无疑是对心灵的一次温柔抚慰。 02.MBTI式人格社交 年轻人在社交中开始追求更加真实和纯粹的关系，不再被外界的标签和定义所束缚。他们通过MBTI等性格测试来寻找志同道合的朋友，形成各种“门派”文化。例如，品牌推出的i人和e人的专属用品，就是针对这一趋势的营销尝试。 03.成年人的电子布洛芬 相对于三次元的真实药物缓解身体疼痛，电子布洛芬指的是对情绪的疼痛缓解剂。“电布”帮助年轻人从低落的情绪中走出来，承担着提供情绪价值的重大作用。大家借助这些有着柔软外表，温暖色彩的创造物，治愈“班味”，调节生活。相比养宠物费时费心还费钱，拥有二次元形象及其衍生产品，就容易太多了，属于不用跳就能够到的果子，击中了年轻人略显疲态的心和着实沉重的身。 04.视觉与情绪的高度关联 视觉与情绪高度关联，直观的色彩元素，更是情绪的连通器。无论是多巴胺、美拉德,还是芭比粉都表明,情绪经济下,色彩正成为一种直观联动情绪的视觉元素。 05.告别emo疗愈情绪 在情感消费的时代，消费者消费内容与产品时更加在意消费过程中收获的情绪和情感。此趋势下，治愈营销，成为营销思考新方向。 &bye", "tags": ["搞的就是艺术", "ARTLINGO灵感艺塑", "灵感艺塑签约代理", "潮流艺术", "来自星星的艺术家", "潮流艺术薯", "跨界联名", "艺术家分享", "IP推荐", "搞的就是艺术", "潮流艺术家", "情绪营销", "品牌合作", "插画分享", "每日艺术分享", "灵感", "潮流插画", "品牌营销", "电子布洛芬", "品牌联名", "原创插画", "艺术跨界", "时尚插画", "MBTI", "疗愈插画", "悦己经济", "hey", "潮流IP", "大屁羊子", "卡皮巴拉", "吗喽", "脆皮打工人", "粉啵啵", "情绪价值"], "meta": {"publish_date": "2024-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E90855", "content": "怎么联系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E90855]: 私", "comment_like_count": 0, "parent_id": "匿名用户_E90855", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_06C56A", "content": "怎么联系？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 私哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_08F771", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_5B5A93", "content": "可以拿吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_1736D3", "content": "怎么联系呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_469CD3", "content": "成都", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_14D05A", "content": "超级可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_D77399", "content": "很有价值的博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77399]: ", "comment_like_count": 0, "parent_id": "匿名用户_D77399", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_81197C", "content": "电子萌宠有点可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}], "stats": {"likes": 3704, "collects": 3278, "comments": 13}, "images": ["data\\images\\6729c541000000001a03578a\\0.jpg", "data\\images\\6729c541000000001a03578a\\1.jpg", "data\\images\\6729c541000000001a03578a\\2.jpg", "data\\images\\6729c541000000001a03578a\\3.jpg", "data\\images\\6729c541000000001a03578a\\4.jpg", "data\\images\\6729c541000000001a03578a\\5.jpg", "data\\images\\6729c541000000001a03578a\\6.jpg", "data\\images\\6729c541000000001a03578a\\7.jpg", "data\\images\\6729c541000000001a03578a\\8.jpg", "data\\images\\6729c541000000001a03578a\\9.jpg", "data\\images\\6729c541000000001a03578a\\10.jpg"]}
{"title": "一个普通人是怎么浪费一生的", "content": "", "tags": ["承认自己是个普通人", "开窍的人生", "一些人生道理", "所谓的人生意义", "另一种活法", "生存法则", "我在底层的生活", "烂泥一样的人生", "做一个生性凉薄的人", "人活着是为了什么"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 重庆", "author": "[已隐藏]", "location": "重庆"}, "comments": [{"user_nick": "匿名用户_D6D178", "content": "有时候我觉得站在第三者的视角去点评别人的人生挺可怕的", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:33"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6D178]: 与你观点一致", "comment_like_count": 3, "parent_id": "匿名用户_D6D178", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前广西"}, {"user_nick": "匿名用户_F6E0C8", "content": "很多人认为有钱才有安全感，所以拼命挣钱，其实健康才是安全感", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:04湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6E0C8]: 殊不知当今社会不健康才是人的常态，成年人多少有点亚健康，或是身体或是心理", "comment_like_count": 7, "parent_id": "匿名用户_F6E0C8", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前江西"}, {"user_nick": "匿名用户_EA23BB", "content": "搞到最后是想吃人血馒头，he tui", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_C4D748", "content": "纯粹人各有命，换作我应该也差不多她那样，但我家境不错父母关爱有加，绝不是没有伞自己雨中狂奔的人，钱从小到大没有感觉到很缺过，规训的乖孩子倒确实是我没错了，但这点应该不足以构成悲剧的结果。她是被误诊被耽误被自己的犹豫不确定变成这样，但这些每个人都会遇到，纯粹是运气好不好，自己当下的一个选择对不对来决定的。她要是明确知道哪个治疗方向是对的只是会花钱的话，她会不舍得花钱吗？我认为不会的，她是根本不知道什么是对的，所以优先考虑花钱少的看起来不那么严重的方向来试错，这是基本上人的通性吧", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4D748]: 再举个例子，曾经有次我重感冒然后两耳听不清像罩了层水雾，我去的三甲医院看，大夫说要立马手术，出于恐惧我说我还要上班不好请假能不能先开药打针治疗下，不行再手术？被医生痛骂说啥时候了还想着上班，这吃药没用越拖越严重。截止这里如果我真有什么问题是不是又是一个小米悠悠被人骂？但现实是我还是没手术，刚好一同事感冒跟我症状有点像，他去单位旁的小医院开的药分我了点，我只吃了一天就完全好了。而如果真的手术呢？反正网上不止一个人说术后听力变差了。在这种日常的看病经历下，人真的很难会立马决定把病往严重了看，严格按医生说的治，表面看是不想请假怕花钱，但这之后的内心想法大概更多是对未知的恐惧", "comment_like_count": 6, "parent_id": "匿名用户_C4D748", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "[笔记作者]", "content": "认知觉醒108个思维利器 👈点击蓝字进入订阅，50万字·三大卷宗·系统心智重装 根基篇：学习力/执行力/复盘力 洞察篇：思考力/决策力/领导力 成就篇：财富力/整合力/故事力 天道破局45个反人性心法 👈点击蓝字进入订阅，30万字·三层修炼·天道思维重装 破心篇：识穷根/破我执/洞规律 御术篇：借势能/建系统/驭情绪 自在篇：观实相/破执念/得自在 👇👇👇👇👇👇👇👇 领月见日记40万字合集", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:54重庆"}, {"user_nick": "匿名用户_89C941", "content": "说的挺对的，就是太懂事听话", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "53分钟前"}, {"user_nick": "匿名用户_D4EC4C", "content": "我想抱抱小米悠悠，告诉她，她很努力的让自己活着了。每个小米悠悠，你们都很努力了。愿每个小米悠悠都不再害怕。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_6AE567", "content": "生死有命，富贵在天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前河北"}, {"user_nick": "匿名用户_0376A5", "content": "我就记得前段时间我自己甲流了，咳嗽发烧很严重，去医院，要拍片但是时间来不及了，医生说只能安排明天了，我脱口而出我没时间我明天还要上班，那一刻我觉得好荒谬啊，我咳嗽咳得肺都要出来了，但是我担心我明天要上班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚云南"}, {"user_nick": "匿名用户_12FD86", "content": "所以，一定要买百万医疗保险", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12FD86]: 没用的，很多人不敢请假不会认为一颗小囊肿会出事…", "comment_like_count": 0, "parent_id": "匿名用户_12FD86", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}], "stats": {"likes": 717, "collects": 593, "comments": 1}, "images": ["data\\images\\696e005c000000000e03d436\\0.jpg", "data\\images\\696e005c000000000e03d436\\1.jpg", "data\\images\\696e005c000000000e03d436\\2.jpg", "data\\images\\696e005c000000000e03d436\\3.jpg", "data\\images\\696e005c000000000e03d436\\4.jpg", "data\\images\\696e005c000000000e03d436\\5.jpg", "data\\images\\696e005c000000000e03d436\\6.jpg", "data\\images\\696e005c000000000e03d436\\7.jpg", "data\\images\\696e005c000000000e03d436\\8.jpg", "data\\images\\696e005c000000000e03d436\\9.jpg", "data\\images\\696e005c000000000e03d436\\10.jpg", "data\\images\\696e005c000000000e03d436\\11.jpg", "data\\images\\696e005c000000000e03d436\\12.jpg", "data\\images\\696e005c000000000e03d436\\13.jpg", "data\\images\\696e005c000000000e03d436\\14.jpg", "data\\images\\696e005c000000000e03d436\\15.jpg", "data\\images\\696e005c000000000e03d436\\16.jpg", "data\\images\\696e005c000000000e03d436\\17.jpg", "data\\images\\696e005c000000000e03d436\\18.jpg"]}
{"title": "体制内最躺平的单位有哪些？", "content": "", "tags": ["考公岗位", "考公务员", "考公选岗", "考公考编", "省考", "公务员", "体制", "事业单位"], "meta": {"publish_date": "2026-01-31", "original_date_location": "编辑于 4天前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_8AFA84", "content": "来发改委啊 特别舒服 除了捣手机就是唠嗑", "comment_like_count": 181, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AFA84]: 还是好人多啊", "comment_like_count": 111, "parent_id": "匿名用户_8AFA84", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_1EE3A8", "content": "来公安局啊，特别是派出所，特别轻松又自由，领导不管，还可以和群众打成一片", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EE3A8]: 咱同学说了，挤破头都得考进去", "comment_like_count": 0, "parent_id": "匿名用户_1EE3A8", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_303733", "content": "来发改啊，牵头一切，超牛的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_303733]: 咱同学正在备考中，他们说挤破头都得考进去", "comment_like_count": 0, "parent_id": "匿名用户_303733", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_2AD611", "content": "政法体制司法局绝对得排第一名，津贴多", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AD611]: 咱同学正在备考中，他们说挤破头都得考进去", "comment_like_count": 0, "parent_id": "匿名用户_2AD611", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_F7C7EA", "content": "推荐生态环境局", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7C7EA]: 要不是我就在生态环境局，就信了", "comment_like_count": 12, "parent_id": "匿名用户_F7C7EA", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_7AC825", "content": "人民银行怎么样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AC825]: 我爸就是，我觉得还行吧，他级别比较高，退休金近2万", "comment_like_count": 0, "parent_id": "匿名用户_7AC825", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_B8E4B1", "content": "人大政协才是最舒服的，级别高，没压力，晋升相对会快，地市级轻松处级退休，还能顾家庭孩子，这是全宇宙最好的单位", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前山东"}, {"user_nick": "匿名用户_472D46", "content": "现在还有地震局吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_472D46]: 有，但是岗位少", "comment_like_count": 0, "parent_id": "匿名用户_472D46", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_C6F8F7", "content": ".图里的单位确实是真的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前黑龙江"}, {"user_nick": "匿名用户_09911A", "content": "应急机会多，来吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:30内蒙古"}], "stats": {"likes": 934, "collects": 747, "comments": 181}, "images": ["data\\images\\6969ac170000000021029db1\\0.jpg"]}
{"title": "海边日落🌅", "content": "", "tags": ["比基尼拍照", "比基尼", "一起来海边玩水", "海和日落要一起看才浪漫", "海边的风景", "海边的日落", "落日下的海面上", "关于浪漫海占一半", "大海与落日", "落日与海风"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [], "stats": {"likes": 1062, "collects": 204, "comments": 0}, "images": ["data\\images\\697072e6000000001a02507b\\0.jpg", "data\\images\\697072e6000000001a02507b\\1.jpg"]}
{"title": "家境好的男生非常明显的特征", "content": "", "tags": ["深度阅读", "人生智慧", "认知提升", "环境对人的改变", "身边那些有特点的人", "好男人的标准", "性格决定命运", "对另一半的要求", "幸福的标准", "环境对人的影响"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_F6775F", "content": "所以穷人别写富文。。。", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:45重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6775F]: 哈哈哈，找你这句呢正", "comment_like_count": 0, "parent_id": "匿名用户_F6775F", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前吉林"}, {"user_nick": "匿名用户_503517", "content": "家境好不好不知道，但那叫家教好", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_4FA5E2", "content": "有家教没背景怎么办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FA5E2]: 那就完蛋操了", "comment_like_count": 19, "parent_id": "匿名用户_4FA5E2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:50英国"}, {"user_nick": "匿名用户_993984", "content": "白色衬衫应该换成白色t或者卫衣吧。白衬衫还是有的用力过猛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_993984]: 白衬衫改换优衣库的100%纯棉白T", "comment_like_count": 0, "parent_id": "匿名用户_993984", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_2146E5", "content": "懂了，王思聪家境不好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:19"}, {"user_nick": "匿名用户_657E45", "content": "下次找ai润色一下", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "【格物觉醒】50个思维模型 👈点击蓝字进入订阅，30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇👇 《冰冰日记》 冰冰老师会员专栏", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10江西"}, {"user_nick": "匿名用户_7CBD63", "content": "说明这个富家男好欺负，容易被算计。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15小时前"}, {"user_nick": "匿名用户_FCC210", "content": "论可支配收入，还得暴发户", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_E94C9D", "content": "不油腻，身材不油腻，思想不油腻。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "47分钟前"}], "stats": {"likes": 536, "collects": 402, "comments": 2}, "images": ["data\\images\\696271d5000000000e00cd28\\0.jpg", "data\\images\\696271d5000000000e00cd28\\1.jpg", "data\\images\\696271d5000000000e00cd28\\2.jpg", "data\\images\\696271d5000000000e00cd28\\3.jpg", "data\\images\\696271d5000000000e00cd28\\4.jpg", "data\\images\\696271d5000000000e00cd28\\5.jpg", "data\\images\\696271d5000000000e00cd28\\6.jpg", "data\\images\\696271d5000000000e00cd28\\7.jpg", "data\\images\\696271d5000000000e00cd28\\8.jpg", "data\\images\\696271d5000000000e00cd28\\9.jpg", "data\\images\\696271d5000000000e00cd28\\10.jpg", "data\\images\\696271d5000000000e00cd28\\11.jpg", "data\\images\\696271d5000000000e00cd28\\12.jpg"]}
{"title": "为什么年轻品牌集体都在“去营销化”", "content": "年轻的“反叛”与品牌的“进化” - 当代年轻群体是数字时代的原住民，他们是在广告轰炸和信息过载中成长起来的一代，因此具备了天然的“广告解毒”能力。 他们的审美和情绪，本质上是对虚假、过度包装和强权叙事的集体反叛。而“品牌去营销化”，正是品牌为回应这种反叛所做出的战略性进化。 @薯条小助手 @设计薯 @薯队长", "tags": ["品牌年轻化", "品牌竞争力", "年轻化营销", "产品化思维", "设计理念", "设计思维和方法", "品牌干货"], "meta": {"publish_date": "2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_66F14B", "content": "因为他们年轻啊没钱营销呗", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66F14B]: 哈哈哈哈哈哈，靠社群", "comment_like_count": 3, "parent_id": "匿名用户_66F14B", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_506E81", "content": "去营销化不也是也是一种营销吗，正如无印良品本身就是一种印。", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_506E81]: 无印良品诞生80年代，他能做到独一无二一段时间，在现在这个时代，什么去营销化，都没用，什么招都会被大厂一秒学去，完全“不耻下问”", "comment_like_count": 7, "parent_id": "匿名用户_506E81", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_4AA45D", "content": "去营销化营销", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AA45D]: 的确，无相也是相", "comment_like_count": 4, "parent_id": "匿名用户_4AA45D", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_66B96C", "content": "45+举手...天朝当下依旧不需要品牌，没钱。 小企业求活，预算一掰三，品牌挂墙上。中型企业选务实，ROI催熟的销售培养不出娇嫩的品牌。中大型企业选自欺，种草品牌调性，来波粉丝福利大促拉入私域就算塑造“心智”了。以KPI拔苗助长品牌。大型企业最优解是BOSS传播，财务不卡销售不吵。塑品牌不如投老板，商品粉丝不如老板门徒，品牌调性不如老板气质。若陪老板玩开心了还有业绩，完美。品牌就是给销售的话术。巨型企业，用户买单即有品牌，占有率高品牌自然掷地有声，销售量高品牌模样靠消费者自洽描绘。 至今我的预算只投销售。老板要求投品牌时问“想从研发，成本，利润，渠道，分佣哪挤出钱投品牌。除非不考核不追责”", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_00FB53", "content": "我感觉去营销的产品更能占领心智", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00FB53]: 可能是故事讲多了加上经济有点点下行，大家都有一点抗拒的感觉吧。", "comment_like_count": 9, "parent_id": "匿名用户_00FB53", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_207869", "content": "品牌不是 “营销出来的符号”，而是 “用户认可的价值集合”。当品牌不再执着于 “怎么说服用户”，而是专注于 “怎么为用户创造价值”，自然能赢得用户的真心与忠诚。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_207869]: 这种往往死的很惨空有一个情怀", "comment_like_count": 3, "parent_id": "匿名用户_207869", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_04076E", "content": "不是去营销，是换一种方式来营销", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_FDDA8F", "content": "这还叫不营销......", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_A1A268", "content": "去营销化是不是应该叫去广告化营销，毕竟以客户为中心研发开发产品，把产品带到客户聚集的地方去让他接受看见这不都是在营销吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_934576", "content": "营销出来的去营销化", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 2016, "collects": 2046, "comments": 117}, "images": ["data\\images\\691ad9440000000007020ca2\\0.jpg", "data\\images\\691ad9440000000007020ca2\\1.jpg", "data\\images\\691ad9440000000007020ca2\\2.jpg", "data\\images\\691ad9440000000007020ca2\\3.jpg", "data\\images\\691ad9440000000007020ca2\\4.jpg", "data\\images\\691ad9440000000007020ca2\\5.jpg", "data\\images\\691ad9440000000007020ca2\\6.jpg", "data\\images\\691ad9440000000007020ca2\\7.jpg"]}
{"title": "做品牌的正确顺序，值得收藏", "content": "做品牌， 先做设计危害有多大？ 很大！ 大到老板后知后觉拍断大腿 简单来说，做品牌就五步： 市场洞察→品牌定位→品牌识别→品牌触点→品牌资产", "tags": ["品牌策划", "品牌营销", "品牌全案", "品牌设计", "市场营销", "品牌策划裕老师"], "meta": {"publish_date": "2025-02-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D4BF2", "content": "实操中你会发现2在动态调整，1为2找证据，但整套都是阶段性的游击战，一轮一轮循环", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_7489F1", "content": "赞同做品牌不必先做设计，想通最重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7489F1]: ", "comment_like_count": 1, "parent_id": "匿名用户_7489F1", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:11"}, {"user_nick": "匿名用户_FF9508", "content": "可以帮策划吗？怎么收费的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_F29298", "content": "可以帮公司做英文品牌设计策划么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:58"}, {"user_nick": "匿名用户_DD43E5", "content": "求联系方式？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 1482, "collects": 2111, "comments": 1}, "images": ["data\\images\\67ab5ac0000000001902e719\\0.jpg", "data\\images\\67ab5ac0000000001902e719\\1.jpg", "data\\images\\67ab5ac0000000001902e719\\2.jpg", "data\\images\\67ab5ac0000000001902e719\\3.jpg", "data\\images\\67ab5ac0000000001902e719\\4.jpg", "data\\images\\67ab5ac0000000001902e719\\5.jpg"]}
{"title": "十八张图搞懂品牌营销概念，值得收藏", "content": "18张图的品牌营销总结， 可以对应找18个详细笔记， 搬运抄袭的人多了， 自己原创再发一遍也不为过吧~", "tags": ["品牌营销", "品牌策划", "品牌策划裕老师", "营销", "市场营销"], "meta": {"publish_date": "2024-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0FFCE5", "content": "非常好且定义清晰", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FFCE5]: 谢谢认可", "comment_like_count": 0, "parent_id": "匿名用户_0FFCE5", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_04F79D", "content": "公关是公关 营销是营销 谁会把pr放进mkt里", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_B466FF", "content": "啊啊啊 疯狂点赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_5DD4E1", "content": "品牌必然走向艺术性，满足精神共鸣", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_8CC2E7", "content": "一个不小心又刷到老师了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CC2E7]: 哈哈哈爱学习就会刷到我", "comment_like_count": 0, "parent_id": "匿名用户_8CC2E7", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_DA5DA9", "content": "乱七八糟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_292ECE", "content": "品牌是营销里的一环 这俩平级放见仁见智了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_9A3EE3", "content": "这个拆解的含金量正在上升🔝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A3EE3]: 有道理，谢谢", "comment_like_count": 0, "parent_id": "匿名用户_9A3EE3", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_A2FEF3", "content": "看到“品牌营销VS市场营销”这个标题，不由得叹了一口气。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2FEF3]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_A2FEF3", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_B33A9F", "content": "赞👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B33A9F]: ", "comment_like_count": 0, "parent_id": "匿名用户_B33A9F", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}], "stats": {"likes": 2395, "collects": 3401, "comments": 1}, "images": ["data\\images\\6756d1d80000000002027573\\0.jpg", "data\\images\\6756d1d80000000002027573\\1.jpg", "data\\images\\6756d1d80000000002027573\\2.jpg", "data\\images\\6756d1d80000000002027573\\3.jpg", "data\\images\\6756d1d80000000002027573\\4.jpg", "data\\images\\6756d1d80000000002027573\\5.jpg", "data\\images\\6756d1d80000000002027573\\6.jpg", "data\\images\\6756d1d80000000002027573\\7.jpg", "data\\images\\6756d1d80000000002027573\\8.jpg", "data\\images\\6756d1d80000000002027573\\9.jpg", "data\\images\\6756d1d80000000002027573\\10.jpg", "data\\images\\6756d1d80000000002027573\\11.jpg", "data\\images\\6756d1d80000000002027573\\12.jpg", "data\\images\\6756d1d80000000002027573\\13.jpg", "data\\images\\6756d1d80000000002027573\\14.jpg", "data\\images\\6756d1d80000000002027573\\15.jpg", "data\\images\\6756d1d80000000002027573\\16.jpg", "data\\images\\6756d1d80000000002027573\\17.jpg"]}
{"title": "8图搞懂品牌营销运营笔记大集合，值得收藏", "content": "来个一图VS系列品牌营销类笔记全家福！ 首发原创不易~复制搬运满天飞~累~~", "tags": ["品牌营销", "品牌策划", "营销", "营销干货", "品牌策划裕老师"], "meta": {"publish_date": "2024-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DAF7C", "content": "我不懂品牌也不懂营销，但我认为，品牌和营销都是在经营、生意衍生出来的。每个行业都有萌芽期›发展期›饱和期，不同阶段，人都会有不同需求，高效、安全、性价比……从中发现新需求并设定好品牌定位，研发生产到宣传销售和售后，不应该把品牌 运营 营销 研发拆分，哪个环节出错都大概率无法完成商标变品牌(商标被市场的部分人从情绪上认可才叫品牌，如果不能，商标就是商标，不是品牌)", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DAF7C]: ", "comment_like_count": 2, "parent_id": "匿名用户_0DAF7C", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "这篇笔记是多篇笔记的封面大集合，要看更详细内容可翻阅单独笔记", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 品牌策划裕老师]: 怎么联系你", "comment_like_count": 2, "parent_id": "品牌策划裕老师", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_D94F46", "content": "大佬，有没有推荐学习品牌策划写的比较详细的书籍📚", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D94F46]: 看我出书不，肯定很详细", "comment_like_count": 2, "parent_id": "匿名用户_D94F46", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_DFAE38", "content": "纯小白，有推荐的入门级品牌类的书可以看一看的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFAE38]: 真要学就看品牌三部曲三本书，看完不需要再看其它，保持住正统思维，实践中发散积累经验就行", "comment_like_count": 7, "parent_id": "匿名用户_DFAE38", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_5155B4", "content": "还有一个概念，产品", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5155B4]: 翻一下，有", "comment_like_count": 0, "parent_id": "匿名用户_5155B4", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_BFB118", "content": "非常好，说清楚了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFB118]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_BFB118", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_29D962", "content": "哇哦！学到了！老师讲的通俗易懂！太有用了！很不错！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D962]: ", "comment_like_count": 0, "parent_id": "匿名用户_29D962", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_C73D8B", "content": "老师，请问品牌设计想转品牌营销应该去抓什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C73D8B]: 这得看你原来是真的品牌设计还是普通平面设计，品牌设计注重策略为先，设计为后，普通平面设计只看个人审美，不在意逻辑，艺术家思维。前者很好转，随时转。后者就得多看品牌相关知识了，提高品牌认知先，至少概念别搞错。抓什么。。不好说。。不知你缺哪个部分", "comment_like_count": 3, "parent_id": "匿名用户_C73D8B", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_0D62D8", "content": "学习到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D62D8]: ", "comment_like_count": 1, "parent_id": "匿名用户_0D62D8", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_5A1B25", "content": "营销是激发你需要我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A1B25]: ", "comment_like_count": 0, "parent_id": "匿名用户_5A1B25", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}], "stats": {"likes": 10000, "collects": 13000, "comments": 12}, "images": ["data\\images\\664f44e50000000005004462\\0.jpg", "data\\images\\664f44e50000000005004462\\1.jpg", "data\\images\\664f44e50000000005004462\\2.jpg", "data\\images\\664f44e50000000005004462\\3.jpg", "data\\images\\664f44e50000000005004462\\4.jpg", "data\\images\\664f44e50000000005004462\\5.jpg", "data\\images\\664f44e50000000005004462\\6.jpg", "data\\images\\664f44e50000000005004462\\7.jpg"]}
{"title": "盘点下我“抄袭”粉丝的创意", "content": "作为一个非常宠粉的小博主小伙伴们有好的想法让我来做都会帮办法满足，盘点一下“抄袭”粉丝做的一些创意有没有你的呀，把故事分享给我，我把创意分享给你期待下一个你哟。", "tags": ["生活画家创作挑战赛", "创意", "创意摄影", "设计师", "设计", "品牌设计", "海报", "创意美术", "腔调vic"], "meta": {"publish_date": "2025-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_58B9E7", "content": "哇塞是台湾吗", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 好细节", "comment_like_count": 19, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_198231", "content": "能不能创意一个蔡炸炸主题？", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_198231]: 可行？", "comment_like_count": 209, "parent_id": "匿名用户_198231", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_BC00FE", "content": "再卷也还是菜", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC00FE]: 哈哈哈我也喜欢图5", "comment_like_count": 4, "parent_id": "匿名用户_BC00FE", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_9E77F3", "content": "鼠标🖱滚动换成西瓜籽是不是更好", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E77F3]: 也可以换成一瓣蒜", "comment_like_count": 47, "parent_id": "匿名用户_9E77F3", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_C91FCC", "content": "给豆包输完字的作者", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C91FCC]: 这种不是 ai 吧", "comment_like_count": 39, "parent_id": "匿名用户_C91FCC", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_2B85BF", "content": "为啥好多图都有那个小人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B85BF]: 作者水印", "comment_like_count": 63, "parent_id": "匿名用户_2B85BF", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_66AB48", "content": "再卷还是菜这个我真的破防了....", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_0BB0FC", "content": "人怎么能优秀成这样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BB0FC]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0BB0FC", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_7D8502", "content": "我的鼠标", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D8502]: 如果不是我贴了防滑贴和图一基本一样", "comment_like_count": 1, "parent_id": "匿名用户_7D8502", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_CF0812", "content": "有没有行车记录仪的 哈哈哈哈哈 好有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:00"}], "stats": {"likes": 5905, "collects": 858, "comments": 71}, "images": ["data\\images\\68d34bc9000000000b012766\\0.jpg", "data\\images\\68d34bc9000000000b012766\\1.jpg", "data\\images\\68d34bc9000000000b012766\\2.jpg", "data\\images\\68d34bc9000000000b012766\\3.jpg", "data\\images\\68d34bc9000000000b012766\\4.jpg", "data\\images\\68d34bc9000000000b012766\\5.jpg", "data\\images\\68d34bc9000000000b012766\\6.jpg", "data\\images\\68d34bc9000000000b012766\\7.jpg", "data\\images\\68d34bc9000000000b012766\\8.jpg", "data\\images\\68d34bc9000000000b012766\\9.jpg"]}
{"title": "品牌官网大赏｜始祖鸟", "content": "始祖鸟，一个以高品质、高性能闻名的加拿大户外品牌，以其独特的品牌美学和系统，吸引了无数户外爱好者和设计师的关注。 品牌美学：极简与实用的完美结合🎨 品牌美学可以用“极简主义”来概括，但这种极简并非只是视觉上的简洁，更是一种功能上的纯粹。品牌的每一件产品都在追求功能性与美观性的完美平衡。 简约设计：产品设计线条简洁，色彩多为大地色系，强调与自然环境的和谐统一。这种极简设计不仅美观，还能减少用户在复杂环境中的视觉负担。 高品质材质：品牌选用的材料不仅耐用，还具有出色的防水透气性能，如 Gore-Tex 面料。通过使用高科技材料， 实现功能与美学的完美结合。 功能至上：每一件产品的设计都经过严格的测试和优化，以确保在极端环境下的最佳表现。无论是防风、防水还是保暖，产品都能满足各种苛刻需求。 品牌系统：从产品到体验的全面统一🗂️ 品牌系统不仅体现在产品设计上，更贯穿于品牌的各个接触点，从品牌标志到用户体验，每一个细节都经过精心设计。 品牌标志是一只始祖鸟的化石图案，象征着品牌对探索和创新的不懈追求。这个独特的标志不仅具备辨识度，还赋予品牌深厚的文化内涵。 一致的品牌语言：无论是在官网、社交媒体还是线下店铺，都保持了统一的品牌语言和视觉风格，传递出专业、可信赖的品牌形象。 用户体验：从产品购买到售后服务，始祖鸟 注重每一个用户接触点的体验优化。例如，其官网的导航设计简洁直观，产品信息详细全面，用户评价系统透明可信，进一步提升了用户的购物体验。 始祖鸟的品牌美学、系统和特点共同构成了其独特的品牌形象。对设计师而言提供了一个极佳的案例，展示了如何通过极简设计、科技创新和一致的品牌语言，打造一个令人信赖和喜爱的品牌。", "tags": ["品牌美学", "户外极简主义", "高科技材料", "品牌系统", "设计灵感", "商业设计师", "始祖鸟", "生活美学", "户外服装", "灵感设计"], "meta": {"publish_date": "2024-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B71CA9", "content": "自从见到在北京某企业有个老板满嘴脏话性器官，还穿这个衣服，带个眼镜我就讨厌这个品牌了……只能说始祖鸟确实还差得远", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B71CA9]: 😂绝了", "comment_like_count": 0, "parent_id": "匿名用户_B71CA9", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_37DD08", "content": "求完整版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37DD08]: ", "comment_like_count": 1, "parent_id": "匿名用户_37DD08", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_50686A", "content": "求分享，感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_065E18", "content": "可以分享吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_4F1CF0", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_B3B2A9", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_4796FA", "content": "求分享，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4796FA]: 这个没有文件的", "comment_like_count": 2, "parent_id": "匿名用户_4796FA", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_2A314B", "content": "求完整版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_92FCD0", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_02C10D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}], "stats": {"likes": 985, "collects": 820, "comments": 3}, "images": ["data\\images\\667e7c13000000001c024b0c\\0.jpg", "data\\images\\667e7c13000000001c024b0c\\1.jpg", "data\\images\\667e7c13000000001c024b0c\\2.jpg", "data\\images\\667e7c13000000001c024b0c\\3.jpg", "data\\images\\667e7c13000000001c024b0c\\4.jpg", "data\\images\\667e7c13000000001c024b0c\\5.jpg", "data\\images\\667e7c13000000001c024b0c\\6.jpg", "data\\images\\667e7c13000000001c024b0c\\7.jpg", "data\\images\\667e7c13000000001c024b0c\\8.jpg", "data\\images\\667e7c13000000001c024b0c\\9.jpg", "data\\images\\667e7c13000000001c024b0c\\10.jpg", "data\\images\\667e7c13000000001c024b0c\\11.jpg", "data\\images\\667e7c13000000001c024b0c\\12.jpg", "data\\images\\667e7c13000000001c024b0c\\13.jpg", "data\\images\\667e7c13000000001c024b0c\\14.jpg", "data\\images\\667e7c13000000001c024b0c\\15.jpg", "data\\images\\667e7c13000000001c024b0c\\16.jpg", "data\\images\\667e7c13000000001c024b0c\\17.jpg"]}
{"title": "烘培品牌大盘点，你认识哪几个牌子？", "content": "01-巴黎贝甜Paris Baguette 巴黎贝甜烘焙品牌来自历史悠久的食品企业艾丝碧西（SPC）集团，2004年进入中国市场并在上海开设第一家门店。 品牌理念：“THE BEST WAY TO HAPPINESS”，一直是巴黎贝甜品牌的一贯理念。品牌特色 - 传统法式风味：巴黎贝甜以其传统的法式面包和糕点赢得了消费者的心，每一口都仿佛让人置身于塞纳河畔。 产品体系： 巴黎贝甜的产品包含面包、蛋糕、咖啡饮品、轻食四大类，种类丰富多样，满足顾客正餐、休闲、聚会等各个方位的饮食场景需求和口味喜好。 02-Butterful &Creamorous(B&C) 2016年在韩国首尔创立的烘焙品牌，曾被评为亚洲排名TOP10的烘焙品牌 产品策略： 主打产品：“牛角包”有根基和市场基础 产品代表：黄油牛角包之神 03-爸爸糖（土司面包） 爸爸糖品牌成立于2015年，江苏的一家以手工吐司为主打产品的烘焙品牌 品牌口号： 专业做吐司 所以更好吃 核心产品品类： 土司。分为4个系列，招牌系列、宝宝超爱系列、轻卡系列、寻味中国系列。 04-鲍师傅糕点 鲍师傅糕点由鲍才胜先生在2004年原创于北京。鲍师傅定位为“新中式糕点品牌”。鲍师傅的新鲜体现在门店现做现卖，保留更多水分和风味物质。 品牌理念： 鲍师傅认为，糕点就是要好吃。糕点要好吃就是三方面下功夫：新鲜，食材，手艺。 05-TOUS LES JOURS 多乐之日是CJ集团旗下的一个品牌，自1997年在韩国成立以来，就以其高质量和创新的产品深受欢迎。它融合了韩式的精致和法式的经典烘焙技艺，每一款面包都是对品质的严格把控。 品牌风格：韩式精致与法式经典的融合 06-好利来 罗红先生于1992年9月创建了“好利来蛋糕世界”，并亲自参与设计，推出了国内首创的“艺术蛋糕”，迅速得到国人的认可和喜爱。 产品代表：半熟芝士”爆款产品 07-泸溪河 2013年，黄进创立了泸溪河品牌，并以匠人精神打造新中式糕点，其中桃酥系列作为泸溪河的招牌产品，黄进是江西鹰潭人，他的家乡有一条母亲河，也是泸溪河品牌名称的由来。 品牌slogan 尝过泸溪河，常来泸溪河 品牌理念 谨制现做好饼，复兴新中式食尚文化 08-GontranCherrier G.C 源自1921的法国国宝级烘焙店；京，广，杭，港等全球70+门店； 获2017法国传统法棍面包大奖；", "meta": {"publish_date": "2024-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B5F17", "content": "爸爸糖什么垃圾东西，就那种品质的吐司还好意思卖二十多", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B5F17]: ，看来有改进空间这个牌子", "comment_like_count": 4, "parent_id": "匿名用户_7B5F17", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_259939", "content": "安徽特产 詹记", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_259939]: 我瞧瞧", "comment_like_count": 1, "parent_id": "匿名用户_259939", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_FA77BB", "content": "元祖和好利来这么接地气吗？我吃不起", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA77BB]: ", "comment_like_count": 1, "parent_id": "匿名用户_FA77BB", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_EA4E07", "content": "北京人老一辈的人喜欢义利果子面包~ 稻香村当然也少不了~ 泸溪河的桃酥最让人念念不忘~", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA4E07]: ", "comment_like_count": 0, "parent_id": "匿名用户_EA4E07", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_E45140", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45140]: ", "comment_like_count": 0, "parent_id": "匿名用户_E45140", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_1F9B81", "content": "没仟吉吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F9B81]: 哪里的哈", "comment_like_count": 0, "parent_id": "匿名用户_1F9B81", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_34E366", "content": "成都主要就是好利来，爱达乐什么的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E366]: 嗯嗯，好利来可以的，巴黎贝甜也不错", "comment_like_count": 0, "parent_id": "匿名用户_34E366", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_EF6811", "content": "该电商品牌策划得很好值得去开拨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF6811]: ", "comment_like_count": 2, "parent_id": "匿名用户_EF6811", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_D354C0", "content": "鲍师傅是北京的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D354C0]: 广州", "comment_like_count": 0, "parent_id": "匿名用户_D354C0", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_5A45E5", "content": "蔡嘉蛋糕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A45E5]: 哪个省的，我孤陋寡闻了", "comment_like_count": 0, "parent_id": "匿名用户_5A45E5", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}], "stats": {"likes": 3720, "collects": 1868, "comments": 75}, "images": 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{"title": "娃哈哈企业文化手册：从创业到传承🔥", "content": "一个企业能走多远，关键在于企业文化的建立，企业文化可以说能决定企业的生命力。💪 从创业之路到家族传承的温情，娃哈哈的企业文化是怎样形成的？🤔 今日卡卡分享：娃哈哈集团企业文化手册，带你了解娃哈哈的文化力量。 👉🏻娃哈哈的文化体系：精神文化、制度文化、物质文化、行为文化 👉🏻娃哈哈的文化故事：创业故事、发展阶段的故事、红色文化、家文化、奋斗文化、创新文化 👉🏻娃哈哈的文化建设：社团建设、社会责任、企业荣誉、企业歌曲", "tags": ["HR人力资源", "hr", "人事", "企业文化", "企业管理", "哇哈哈", "职场干货", "大厂"], "meta": {"publish_date": "2024-02-28", "original_date_location": "编辑于 2024-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "54页完整版，⭐️，关卡卡，分享！", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 卡思优派人力资源]: 大家戳这里。6【长按复制这条邀请码消息，打开小红书即可加入该群】 6月16日前可加入群聊\"卡思优派HR群7~娶姿料\" CZ1510:/#z 🐂🍰😋🐡🍕😙 😁🥑🍑😃😛🥟", "comment_like_count": 0, "parent_id": "卡思优派人力资源", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 卡思优派人力资源]: 2【长按复制这条邀请码消息，打开小红书即可加入该群】 12月11日前可加入群聊\"卡思优派-全国HR交流群6\" CZ1510:/#p 😌🐦🍐😂🤔🍌 🍑🍐😬😚😄😘", "comment_like_count": 0, "parent_id": "卡思优派人力资源", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_11F367", "content": "已关注 求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F367]: 你好，麻烦先关/下我哦，发不出", "comment_like_count": 0, "parent_id": "匿名用户_11F367", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_834CB5", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_834CB5]: 麻烦先关下卡卡哦，思不出", "comment_like_count": 0, "parent_id": "匿名用户_834CB5", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_113B75", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113B75]: 你好，麻烦先关/下卡卡哦，发不出", "comment_like_count": 0, "parent_id": "匿名用户_113B75", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_903833", "content": "求分享，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_903833]: 你好，麻烦先关下卡卡哦，思发不出", "comment_like_count": 0, "parent_id": "匿名用户_903833", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_ACF412", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF412]: 好的，思你啦", "comment_like_count": 0, "parent_id": "匿名用户_ACF412", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_4CBF26", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CBF26]: 思啦", "comment_like_count": 0, "parent_id": "匿名用户_4CBF26", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_F077AD", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F077AD]: 麻烦先关/下卡卡，发不出", "comment_like_count": 0, "parent_id": "匿名用户_F077AD", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_62B210", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62B210]: 亲，你设置了不让人给你发思信", "comment_like_count": 0, "parent_id": "匿名用户_62B210", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}], "stats": {"likes": 3462, "collects": 3523, "comments": 1}, "images": ["data\\images\\65defbc5000000000b022644\\0.jpg", "data\\images\\65defbc5000000000b022644\\1.jpg", "data\\images\\65defbc5000000000b022644\\2.jpg", "data\\images\\65defbc5000000000b022644\\3.jpg", "data\\images\\65defbc5000000000b022644\\4.jpg", "data\\images\\65defbc5000000000b022644\\5.jpg", "data\\images\\65defbc5000000000b022644\\6.jpg", "data\\images\\65defbc5000000000b022644\\7.jpg", "data\\images\\65defbc5000000000b022644\\8.jpg"]}
{"title": "秩序禁止的餐饮品牌全案设计｜门店数60＋", "content": "秩序禁止Design - 品牌全案设计都包括什么 - 能解决哪些问题？ - 一条视频告诉你，打造美好且自带流量的品牌设计", "tags": ["餐饮品牌设计", "品牌全案设计", "品牌设计", "VI设计", "门店设计"], "meta": {"publish_date": "2024-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_042A2B", "content": "人家叫立入禁止 你们叫秩序禁止吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042A2B]: 带禁止的设计公司多了，要不你搜搜呢？", "comment_like_count": 1, "parent_id": "匿名用户_042A2B", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_8A1951", "content": "怎么联系", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_F2DC61", "content": "多少钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2DC61]: 私", "comment_like_count": 1, "parent_id": "匿名用户_F2DC61", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_81A904", "content": "怎么联系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_5C50BF", "content": "设计吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_54488F", "content": "哦，是你们做的啊。马上在我项目开店了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54488F]: 店在哪儿啊", "comment_like_count": 0, "parent_id": "匿名用户_54488F", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_7DFBB7", "content": "询价 一套怎么收", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DFBB7]: 私信", "comment_like_count": 1, "parent_id": "匿名用户_7DFBB7", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_CE8FF5", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE8FF5]: 私信", "comment_like_count": 1, "parent_id": "匿名用户_CE8FF5", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_EABD9B", "content": "整套？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EABD9B]: 私", "comment_like_count": 1, "parent_id": "匿名用户_EABD9B", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_AB6DCD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 3803, "collects": 3267, "comments": 1}, "images": []}
{"title": "一文看懂zara的商业模式和成功的真因！", "content": "Zara的发展史可以说是服装行业的革新史，通过洞察时代背景下消费需求的转变，创新以消费者为导向的平价快时尚商业模式，并且建立了一整套行之有效的运营系统，最终做成了世界上最大时装品牌!", "tags": ["zara", "案例分析", "品牌营销", "商业模式"], "meta": {"publish_date": "2024-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2FF46A", "content": "老师，这个图是你自己做的吗？毕业论文的话，可以用吗？或者说怎么给您标注呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FF46A]: 是的，可以拿去用", "comment_like_count": 0, "parent_id": "匿名用户_2FF46A", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_E596BF", "content": "说说forever21怎么死的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_9CE119", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_FA1982", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_A384D6", "content": "Jellycat这个品牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}], "stats": {"likes": 897, "collects": 650, "comments": 6}, "images": ["data\\images\\66c72cb5000000001d03ad82\\0.jpg", "data\\images\\66c72cb5000000001d03ad82\\1.jpg", "data\\images\\66c72cb5000000001d03ad82\\2.jpg", "data\\images\\66c72cb5000000001d03ad82\\3.jpg", "data\\images\\66c72cb5000000001d03ad82\\4.jpg", "data\\images\\66c72cb5000000001d03ad82\\5.jpg", "data\\images\\66c72cb5000000001d03ad82\\6.jpg", "data\\images\\66c72cb5000000001d03ad82\\7.jpg", "data\\images\\66c72cb5000000001d03ad82\\8.jpg", "data\\images\\66c72cb5000000001d03ad82\\9.jpg", "data\\images\\66c72cb5000000001d03ad82\\10.jpg", "data\\images\\66c72cb5000000001d03ad82\\11.jpg", "data\\images\\66c72cb5000000001d03ad82\\12.jpg", "data\\images\\66c72cb5000000001d03ad82\\13.jpg", "data\\images\\66c72cb5000000001d03ad82\\14.jpg", "data\\images\\66c72cb5000000001d03ad82\\15.jpg"]}
{"title": "商挑品牌策划农产品注意事项可以借鉴这个！！", "content": "以下是一些关键注意事项： • 深入了解农产品特性：包括农产品的产地优势，如独特的土壤、气候条件对品质的影响；农产品的生长周期、产量情况；口感、营养成分、外观等品质特点，这些是品牌定位与宣传的基础。例如，新疆的长绒棉，因当地日照时间长、昼夜温差大，纤维细长且品质优良，在品牌策划中就可重点突出这种地域优势带来的独特品质。 • 精准定位目标市场与受众：依据农产品的特性、价格、产量等确定合适的销售范围与目标客户群体。如果是高品质、高价格的有机农产品，可能目标受众是注重健康、消费能力较强的中高端消费者；若是普通大宗农产品，可能主要面向食品加工企业或普通家庭消费者等。比如有机蓝莓，可定位为面向追求高品质生活、愿意为健康食品支付较高价格的都市白领群体，主打高端生鲜市场。 • 打造独特品牌形象与故事：设计贴合农产品特质且易于记忆与传播的品牌名称、标志等视觉形象，同时挖掘农产品背后的故事，如传承几代人的种植工艺、当地独特的农耕文化等，增加品牌文化底蕴与情感吸引力。像“褚橙”就借助创始人褚时健的传奇经历，赋予橙子坚韧、励志的品牌形象，使其在众多橙子品牌中脱颖而出。 • 重视包装设计：包装要兼顾保护农产品、方便运输储存与吸引消费者的功能，在外观设计上体现品牌特色与农产品信息，使用环保、合适的包装材料。例如，一些精致的茶叶包装，采用木质礼盒，盒面印有古朴的品牌标志与茶叶产地风景图，内部用锡纸小袋分装，既美观又能保鲜。 • 制定有效营销策略：可利用线上电商平台拓展销售渠道，结合线下农贸市场、超市、专卖店等进行铺货；通过社交媒体、美食博主推荐、农产品展销会等开展促销活动；与餐厅、酒店等合作进行联合推广，扩大品牌知名度与影响力。例如，一些特色农产品可与当地知名餐厅合作推出特色菜品，在餐厅内宣传该农产品品牌，同时餐厅也借助特色菜品吸引顾客。", "tags": ["品牌策划大赛", "全国商业精英挑战赛品牌策划", "全国高校商业精英挑战赛品牌策划", "2025商业精英挑战赛品牌策划", "商挑品牌策划", "商业精英挑战赛品牌策划辅导", "品牌策划"], "meta": {"publish_date": "2024-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A561A8", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A561A8]: 海事的啊", "comment_like_count": 0, "parent_id": "匿名用户_A561A8", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_0E8253", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E8253]: 已关", "comment_like_count": 0, "parent_id": "匿名用户_0E8253", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前吉林"}, {"user_nick": "匿名用户_758D10", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前吉林"}, {"user_nick": "匿名用户_8F46EF", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_8FE516", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "匿名用户_1111C4", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06贵州"}, {"user_nick": "匿名用户_06C56A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "匿名用户_E2038E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_E1FC34", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11湖南"}, {"user_nick": "匿名用户_90FA62", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 485, "collects": 402, "comments": 1}, "images": ["data\\images\\67489900000000000601448a\\0.jpg", "data\\images\\67489900000000000601448a\\1.jpg", "data\\images\\67489900000000000601448a\\2.jpg", "data\\images\\67489900000000000601448a\\3.jpg"]}
{"title": "过去一年，广告人必看的20个全球创意", "content": "💥在全球广告行业剧变的浪潮中，国内外品牌都在积极探索创意的创新与突破。从全球范围内的成功经验中汲取灵感，激发新的创意思维与方向，已成为当下至关重要的课题。 🎈为此，我们从戛纳创意节、OneShow、D&AD等全球顶尖创意奖项过去一年的获奖案例中，整理出了20个创意案例，希望帮助大家深入了解全球主流的创意玩法。 🔑随着广告行业不断演进，广告人也在不断寻求破局之道，而有些问题的答案，或许就藏在那些跨越语言与国界的情绪共振之中。 *Get完整内容请扣“1”", "tags": ["品牌营销", "创意", "品牌策略", "广告", "外国广告", "全球创意分享", "广告人", "全球化", "内容营销", "脑洞"], "meta": {"publish_date": "2025-02-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F45A9", "content": "每个案例的详细说明没有嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_549AA2", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_0ECECC", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_D04EAC", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_32102F", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_115A57", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_763B11", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_E30814", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_0ECECC", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_D13029", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}], "stats": {"likes": 697, "collects": 546, "comments": 10}, "images": ["data\\images\\67a46ebf000000002a002846\\0.jpg", "data\\images\\67a46ebf000000002a002846\\1.jpg", "data\\images\\67a46ebf000000002a002846\\2.jpg", "data\\images\\67a46ebf000000002a002846\\3.jpg", "data\\images\\67a46ebf000000002a002846\\4.jpg", "data\\images\\67a46ebf000000002a002846\\5.jpg", "data\\images\\67a46ebf000000002a002846\\6.jpg", "data\\images\\67a46ebf000000002a002846\\7.jpg", "data\\images\\67a46ebf000000002a002846\\8.jpg", "data\\images\\67a46ebf000000002a002846\\9.jpg", "data\\images\\67a46ebf000000002a002846\\10.jpg"]}
{"title": "雀巢咖啡创意广告", "content": "广告语:困了，就靠你 设计说明:运用幽默风趣的手法，把世界著名建筑靠在雀巢咖啡身上，侧面表现出依靠雀巢咖啡再困也不会倒下，体现出咖啡提神醒脑、给人动力的特点。 (课程的一份创意广告作业~)", "tags": ["创意", "广告", "雀巢咖啡", "创意广告"], "meta": {"publish_date": "2022-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "这才是我想做的广告作业，而不是一大堆ppt", "comment_like_count": 416, "parent_id": null, "is_author": 0, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我们也一样要每天ppt汇报", "comment_like_count": 76, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "匿名用户_857B36", "content": "好有意思哈哈哈哈哈哈", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_857B36]: ", "comment_like_count": 13, "parent_id": "匿名用户_857B36", "is_author": 1, "date": "2022-11-11", "original_date_location": "2022-11-11"}, {"user_nick": "匿名用户_6D61FA", "content": "6啊 博主能回我一下吗 我是你的粉丝", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-11-11", "original_date_location": "2022-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D61FA]: ", "comment_like_count": 6, "parent_id": "匿名用户_6D61FA", "is_author": 1, "date": "2022-11-11", "original_date_location": "2022-11-11"}, {"user_nick": "匿名用户_53CFDF", "content": "稿主借一下你的图 我们要做创意广告分析 觉得这张图很有特色 （我直接截图这这篇笔记 如果介意回一下我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53CFDF]: +1", "comment_like_count": 0, "parent_id": "匿名用户_53CFDF", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_FDF451", "content": "请问这个建筑物叫什么啊求问", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF451]: 比萨斜塔", "comment_like_count": 2, "parent_id": "匿名用户_FDF451", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_812892", "content": "主播我想拿你的作品当个作业可以吗，老师让我们找创意广告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_3CF95F", "content": "你好，可以借用做一下广告分析嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_9B7C10", "content": "我看到有人发一样的诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "匿名用户_0961A9", "content": "博主好有趣关注了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0961A9]: ", "comment_like_count": 0, "parent_id": "匿名用户_0961A9", "is_author": 1, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "匿名用户_28C6E7", "content": "求作者大大，回一下我的私信想交流一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}], "stats": {"likes": 14000, "collects": 4740, "comments": 416}, "images": ["data\\images\\636cda120000000024021277\\0.jpg"]}
{"title": "“她经济”新风口🔥LuLuLemon中产女性收割机", "content": "Lululemon的成功 不仅源于产品和差异化的营销策略 为中产女孩们提供了 既实用又时尚的健康生活选择 同时也得益于“她经济”趋势的崛起 代表的不仅仅是女性消费趋势 更是一种崭新的 “女性+悦己”生活方式 - 一起跟着研习社分析 找寻一些“她经济”的消费趋势启发吧 - 🌟30s了解LuLuLemon品牌 🌟LuLuLemon的策略分析 🌟“她经济”爆火的背后洞察 ①定义解析 ②市场洞察 ③用户洞察 🌟品牌研习社启发 ①女性消费行为转变 ①消费趋势与策略 - 新品牌研习社，如果你想了解更多行业趋势 ｜热门品牌分析 ｜ 运营干货，欢迎关注我 @小红书成长笔记", "tags": ["get职场新知识", "职场干货", "2024考公季", "营销干货", "品牌营销", "运营学习", "营销", "lululemon", "她经济", "三八妇女节", "产品运营我在行", "新媒体运营学习", "情绪营销", "品牌营销", "市场营销", "品牌", "营销技巧"], "meta": {"publish_date": "2024-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F9B7D", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9B7D]: 后台戳戳我", "comment_like_count": 2, "parent_id": "匿名用户_5F9B7D", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_86586B", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_06C56A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_734E2F", "content": "求求这篇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_FAF1BC", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_F88DB8", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_DB5CEE", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_25147B", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_573915", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_06C56A", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}], "stats": {"likes": 4259, "collects": 3424, "comments": 11}, "images": ["data\\images\\65e5bdf3000000000600c6c1\\0.jpg", "data\\images\\65e5bdf3000000000600c6c1\\1.jpg", "data\\images\\65e5bdf3000000000600c6c1\\2.jpg", "data\\images\\65e5bdf3000000000600c6c1\\3.jpg", "data\\images\\65e5bdf3000000000600c6c1\\4.jpg", "data\\images\\65e5bdf3000000000600c6c1\\5.jpg", "data\\images\\65e5bdf3000000000600c6c1\\6.jpg"]}
{"title": "一只足以", "content": "这是我们在2021年为天猫创作的营销案例。我们希望有更多品牌多在商业上行善举，而不是公益是公益，商业归商业，只有商业公益二者合一，这个世界才真正美好。 创意解析： 发现问题： 中国有截肢人群多达200多万。在这群人里，有一大部分人平时只穿一只鞋。比如高位截肢的人群，买不起假肢的人群，不习惯穿假肢的人群，大部分时间他们都躲在家里足不出户。买鞋成为他们最头痛的事情，他们穿一只鞋仍一只鞋，却要花一双鞋的价格买一只鞋。 解决方案： 2021年10月22日，电商品牌天猫借第十一届中国残疾人运动会举办之际，联合7家鞋类品牌推出，为单脚残障人士提供一只鞋线上售卖服务，一只鞋只需半价。除了线上售卖计划，天猫还找来中国国家残运会运动员一起为，拍摄影片、平面海报，以此呼吁更多品牌加入#。", "tags": ["一只足以", "一只鞋计划", "一只鞋计划", "发声", "一只鞋计划"], "meta": {"publish_date": "2022-12-10", "original_date_location": "编辑于 2022-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3B2D55", "content": "没有学过广告 但是感觉这四个字这样设计是想传递的信息是 就如这四个字一样 没有写完整 但大家看到的与完整的所传递的信息是一样的 也对照了残疾人士的 即使有身体缺陷但足以表达自己", "comment_like_count": 1958, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2D55]: 哇 你理解得好棒！", "comment_like_count": 56, "parent_id": "匿名用户_3B2D55", "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "匿名用户_41CC25", "content": "我有一个好创意啊，没有恶意，就有些人是左脚截肢，有些人是右脚截肢，搞一个pdd一样的拼单怎么样？这样两个人拼一单也可以省钱，商家也可以正常生产", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2022-12-17", "original_date_location": "2022-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41CC25]: 想法很好，不过不容易找到码数相同、一左一右、喜欢同一款同一色鞋子的两个人。总不能找到了才能拼单成功是不？", "comment_like_count": 67, "parent_id": "匿名用户_41CC25", "is_author": 1, "date": "2022-12-28", "original_date_location": "2022-12-28"}, {"user_nick": "匿名用户_5E9987", "content": "他们的假肢不是也穿鞋吗", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E9987]: 问的好，这个问题采访他们时也讨论过，中国还有很多带不了假肢的人，比如高位截肢的人，他们很少出门，也看不到，为这类人群。", "comment_like_count": 220, "parent_id": "匿名用户_5E9987", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_CA0EFC", "content": "足矣，不是这俩字吗？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0EFC]: 以是后接动名词词组的，意思是任何人也可以仅仅使用1个脚完成想做的事情而不管有没有另外1个脚", "comment_like_count": 40, "parent_id": "匿名用户_CA0EFC", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_76E60F", "content": "但是。。。。假肢不是也可以穿鞋了吗？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E60F]: 小乖，并不是所有人都有资金安装假肢喔~", "comment_like_count": 392, "parent_id": "匿名用户_76E60F", "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "匿名用户_206BA3", "content": "可是不是“足矣”吗为什么用以字嘞？有什么深意吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 足以，承前启后。足矣，到此为止。", "comment_like_count": 38, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_E43D6C", "content": "创意很棒，感受到您的用心与灵气了！但是我似乎记得“足矣”不是“以”🤔这是您的特殊的考量吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-29", "original_date_location": "2022-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E43D6C]: 也有“足以”这个词，足以做某事。足矣是足够了。个人感觉两个词都可以", "comment_like_count": 2, "parent_id": "匿名用户_E43D6C", "is_author": 1, "date": "2023-01-01", "original_date_location": "2023-01-01"}, {"user_nick": "匿名用户_545835", "content": "那个“以”，给人的第一感觉是错别字哎。感觉挺影响品牌形象的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_545835]: 热评有个解释觉得挺好的你可以看一下", "comment_like_count": 5, "parent_id": "匿名用户_545835", "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "匿名用户_528197", "content": "这个东西可以拼单嘛（无意冒犯突然想到比他更好的创意）万一拼单遇到爱情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_528197]: 哈哈哈哈 那也得一个鞋码", "comment_like_count": 4, "parent_id": "匿名用户_528197", "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "匿名用户_6D584C", "content": "卖一对穿假肢上不是也可以凹个造型吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D584C]: 不是所有人都有钱配假肢的", "comment_like_count": 25, "parent_id": "匿名用户_6D584C", "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}], "stats": {"likes": 30000, "collects": 2360, "comments": 1958}, "images": ["data\\images\\6394167c000000001c0052c8\\0.jpg", "data\\images\\6394167c000000001c0052c8\\1.jpg", "data\\images\\6394167c000000001c0052c8\\2.jpg", "data\\images\\6394167c000000001c0052c8\\3.jpg", "data\\images\\6394167c000000001c0052c8\\4.jpg", "data\\images\\6394167c000000001c0052c8\\5.jpg", "data\\images\\6394167c000000001c0052c8\\6.jpg", "data\\images\\6394167c000000001c0052c8\\7.jpg", "data\\images\\6394167c000000001c0052c8\\8.jpg"]}
{"title": "分享一个炸裂的案例/泡泡玛特全球旗舰店", "content": "泡泡玛特作为国内领先的潮流文化娱乐公司，一直致力于为中国潮玩行业的发展注入崭新的创意动力。 当艺术，设计，绘画，雕塑这些多元的理念被熔铸于一只精美的潮玩之中，它贴合着Z世代对于美好和潮流的想象。应品牌之邀，唯想国际打造了泡泡玛特全球旗舰店。设计师李想解构品牌文化与潮玩产品，融入电子媒体等时代语境下的新兴事物，策划出一场充满未来感与科技感的空间体验。 项目位于南京东路繁华的十字交叉口，设计师巧借项目得天独厚的展示机遇，打造了高达四层的巨型商铺门头，提取品牌Logo与IP，意图设计简洁却又极具梦幻冲击力的装饰立面，将品牌独特的标识度辐射至整片街区，从而打造街头潮流打卡点与地标级潮玩文化体验中心。潮流打卡地标一堵渐变珠光白墙跳脱于百无聊赖的街景，设计师以色彩与星球为设计灵感筑造空间，充满未来感的外立面如同异时空的边界，将外部的现实世界与内部的奇幻风景分割开来。立面上方引人瞩目的巨型潮玩IP，在渐变灯光的烘托下传递出神秘感，构成流光溢彩的绮丽街头端景，宛如新世界的里程碑崛然挺立。步入一层零售区，色彩浸润天、地、墙，消融于视线端头，绽放出另一种鲜亮绚丽，仿佛不同空间自然生长般地嵌套咬合于一起。 色彩原力场用色彩张扬个性，反扣POPMART态度鲜明的潮玩产品，呼应倡导年青力的品牌调性。彩色亚克力材料的使用覆盖至规则方形陈列柜到异形展架，设计师从色彩到造型定制工艺的极尽考究，才最终营造出精致通透的琉璃般质感，展现品牌潮流感的同时，打破了零碎分区之间的视野局限性。 设计师以SPACE MOLLY系列为灵感，打造二层截然不同的空间体验。将通往二层的阶梯设计为集交通，美学，展陈三重属性为一体的功能区，描绘出一幅未来先锋感的太空漫旅图。空间的探索也如同新世界的开拓，一场振奋人心的旅程，怀揣着对新奇事物的崇敬之心。抵达新世界大片银色强势而不容抗拒地侵入视野，机械质感浓重的构件描摹出空间的表皮肌理。品牌标志性IP人物MOLLY化身星河水手，抵达了宇宙中未曾有人到过的POPMART秘密星球。充满未来感的科技机械杆件，依循植物生长般的发展态势，呈现出一个假想中的未来新世界，更加深了空间叙事的戏剧张力。", "tags": ["儿童乐园", "展厅设计", "笔记灵感", "设计", "创意", "泡泡玛特", "潮玩"], "meta": {"publish_date": "2023-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "原来真的有收藏点赞过百，一句话也没留的事", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 灵感鼠]: 作业啊哥们", "comment_like_count": 0, "parent_id": "灵感鼠", "is_author": 1, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 灵感鼠]: ", "comment_like_count": 0, "parent_id": "灵感鼠", "is_author": 1, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 灵感鼠]: 大家都是找作业素材哈哈哈", "comment_like_count": 5, "parent_id": "灵感鼠", "is_author": 1, "date": "2023-11-10", "original_date_location": "2023-11-10"}, {"user_nick": "匿名用户_C8CA7E", "content": "这个是落地了的案例嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8CA7E]: 对呀对呀对呀", "comment_like_count": 0, "parent_id": "匿名用户_C8CA7E", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "点赞收藏都200多了。。。还是我一个人在说话。。。。。", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "匿名用户_C7E928", "content": "这个算商业环境展示么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7E928]: 算吧", "comment_like_count": 0, "parent_id": "匿名用户_C7E928", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_1B8045", "content": "这个是哪家公司设计的呀，好好看呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8045]: 哇，蹲来了原创，我都不知道原创，给朋友置顶。确实抱着学习态度，如果有侵犯可以联系我删掉。", "comment_like_count": 0, "parent_id": "匿名用户_1B8045", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_0FB17A", "content": "哇哇哇写的特别好收藏了谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FB17A]: ", "comment_like_count": 0, "parent_id": "匿名用户_0FB17A", "is_author": 1, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "匿名用户_8F4103", "content": "我惊呆了 我们官方发的都没这流量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F4103]: 其实都是学生当设计案例在看，所以能不能放个平面图", "comment_like_count": 0, "parent_id": "匿名用户_8F4103", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_CD05B7", "content": "想问问有没有平面图呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD05B7]: 真没有朋友", "comment_like_count": 0, "parent_id": "匿名用户_CD05B7", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "[笔记作者]", "content": "400点赞收藏了，说话的人又不见了", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "匿名用户_F256F9", "content": "收藏收藏留言留言", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F256F9]: 谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_F256F9", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}], "stats": {"likes": 2966, "collects": 1724, "comments": 20}, "images": ["data\\images\\646455470000000013000bda\\0.jpg", "data\\images\\646455470000000013000bda\\1.jpg", "data\\images\\646455470000000013000bda\\2.jpg", "data\\images\\646455470000000013000bda\\3.jpg", "data\\images\\646455470000000013000bda\\4.jpg", "data\\images\\646455470000000013000bda\\5.jpg", "data\\images\\646455470000000013000bda\\6.jpg", "data\\images\\646455470000000013000bda\\7.jpg", "data\\images\\646455470000000013000bda\\8.jpg", "data\\images\\646455470000000013000bda\\9.jpg", "data\\images\\646455470000000013000bda\\10.jpg", "data\\images\\646455470000000013000bda\\11.jpg", "data\\images\\646455470000000013000bda\\12.jpg", "data\\images\\646455470000000013000bda\\13.jpg", "data\\images\\646455470000000013000bda\\14.jpg", "data\\images\\646455470000000013000bda\\15.jpg", "data\\images\\646455470000000013000bda\\16.jpg", "data\\images\\646455470000000013000bda\\17.jpg"]}
{"title": "元气森林品牌案例分享", "content": "整理了元气森林相关资料，抓取新数据及近年来的营销项目，PPT覆盖以下模块： 1. 品牌资料 2. 市场细分 3. 用户画像 4. 销售渠道 5. 宣传营销（包含新媒体，跨界营销，联名合作，明星代言等） 6. TVC项目 7. 周边物料 8. 线下活动 PPT涉及部分图片来源自网络，仅供学习参考～", "tags": ["案例分享", "元气森林", "品牌策划"], "meta": {"publish_date": "2022-11-09", "original_date_location": "编辑于 2022-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_853185", "content": "求分享 已经关注啦", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-04-23", "original_date_location": "2022-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_853185]: 已分享哦～", "comment_like_count": 11, "parent_id": "匿名用户_853185", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_2FC29B", "content": "已关注，求分享", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "匿名用户_5AD741", "content": "已关注 ，求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_4D51D2", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D51D2]: 已关注，求分享", "comment_like_count": 0, "parent_id": "匿名用户_4D51D2", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_9E3460", "content": "宝宝qiu求一个ppt可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_49A889", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_88E2A6", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_D57923", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_957B92", "content": "已关求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_D57923", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 3144, "collects": 2191, "comments": 6}, "images": ["data\\images\\625e96df0000000001024851\\0.jpg", "data\\images\\625e96df0000000001024851\\1.jpg", "data\\images\\625e96df0000000001024851\\2.jpg", "data\\images\\625e96df0000000001024851\\3.jpg"]}
{"title": "品牌营销案例Ⅰ5张图get爆品如何定位", "content": "通过“王老吉”一起看看爆款品牌应该如何做好品牌定位 ①产品定位 王老吉的产品定位是什么 当时市场上少有的植物凉茶饮料，填补市场空 ②理念定位 为什么推出就被热捧？“上火 ”这个概念一直深入人心 ③消费者定位 “上火” 和“怕上火” 差别在哪里 “怕上火 ”的人可能比已经“上火 ”的人多了几十上百倍，广告中消费人群定位更广 ④风格定位 想想王老吉给咱留下的印象当然是接地气，不去硬拗难以理解的名字和设定。", "tags": ["品牌", "品牌策划", "品牌干货", "定位", "品牌定位", "干货", "案例解析", "品牌营销", "品牌定位", "干货分享", "爆品", "爆品打造"], "meta": {"publish_date": "2022-07-14", "original_date_location": "编辑于 2022-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D62CB5", "content": "求ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "匿名用户_99748F", "content": "求PPT求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_6133A4", "content": "球Ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_0787A8", "content": "求ppt很急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_84A880", "content": "求ppr", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_3FEDDD", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_F0219E", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "匿名用户_6363C4", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_660330", "content": "@bb-ttkx", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}], "stats": {"likes": 2368, "collects": 1332, "comments": 9}, "images": ["data\\images\\62cef4e9000000002103a587\\0.jpg", "data\\images\\62cef4e9000000002103a587\\1.jpg", "data\\images\\62cef4e9000000002103a587\\2.jpg", "data\\images\\62cef4e9000000002103a587\\3.jpg", "data\\images\\62cef4e9000000002103a587\\4.jpg", "data\\images\\62cef4e9000000002103a587\\5.jpg", "data\\images\\62cef4e9000000002103a587\\6.jpg"]}
{"title": "“成瘾型”餐饮，正在收割新一代年轻人", "content": "“成瘾型”餐饮正在收割当代的年轻人，今天咱们就来解决两个问题。 一、什么是新式餐饮 二、什么是成瘾型菜品 什么是新式餐饮？ 我们分析了近20个被资本看重的品牌，总结出了三点。 🔻做品牌颜值要高。 比如和府捞面，品牌调性是官府书法。遇见小面则是打造亲民的面馆，马记则是高端化的兰州拉面，太二的“漫画风”和“二”文化，都是有意识的做差异化的品牌形象，占据一个特有的“文化词汇”。 🔻精简菜品数量 打造大单品，例如和服只用了一个看板，就把所有的产品都涵盖。马记永陈香贵，张拉拉也都有属于自己的“大单品”，老乡鸡，大米先生每天的菜品则不超过20个。 🔻用餐动线的明确 单店的整体布局简单，所以单店的设计文化的标准化和动线流程标准化，才是真正的新型餐饮，因为“成功可复制”。 什么是成瘾型菜品？ 接下来聊聊“成瘾性”的产品有哪些？评判一个赛道的好与不好，一个核心的标准就在于这个食物让不让人上瘾。 易于成瘾的口味和食品都有哪些呢？就只有麻辣吗，大错特错。 糖、脂肪、咖啡因、酒精、麻辣、香脆、酸和咸。比如脂肪里的烧烤炸串芝士、酸里的酸菜鱼柠檬茶、咸里的榨菜和腐乳，只要产品占据一点，就可以让消费者成瘾。 就像酸里的番茄菇，00后称之为YYDS。即便是打着健康的轻食餐厅也为了提高人们的复购率啊，而加重了口味，把甜辣咸都进行了改良就是为了菜品的成瘾性。 记住消费者要的不是多么的健康，而是健康的感觉。不要为了过度的追求某个概念，而把产品的魂都给搞丢了。 能搭建“产品策略”的餐饮咨询公司，13年专注服务餐饮品牌500+ 🔻品牌升级 🔻品牌案例 🔻品牌咨询 🔻品牌设计", "tags": ["致衡餐饮咨询", "品牌策划", "餐饮品牌设计", "餐饮设计", "品牌全案策划设计", "餐饮logo", "餐饮营销", "餐饮人加油", "美食", "品牌全案", "活动策划公司", "设计干货", "菜单设计", "餐饮品牌策划", "餐饮品牌全案设计", "餐饮爆品", "爆品思维", "流量产品", "餐厅干货分享", "餐厅品牌文化", "餐厅商业模式"], "meta": {"publish_date": "2024-06-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7A533B", "content": "没人告诉你 和府捞面快不行了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A533B]: 谁说的不都继续开店呢吗？我朋友在里面干活今年也都有开新店", "comment_like_count": 0, "parent_id": "匿名用户_7A533B", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_392ED7", "content": "大脑是趋向惰性的，精简、直观是网红餐饮的关键词", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_AD2A5F", "content": "说一大堆废话", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_CF1271", "content": "好嘛，按照这个图表，那就只能吃苦瓜了对吧，还不能放油炒我再补充一个，碳水，碳水脑袋嘛！血糖一上来还是糖啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF1271]: 碳水还分快碳和慢碳", "comment_like_count": 0, "parent_id": "匿名用户_CF1271", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_788A23", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_788A23]: ", "comment_like_count": 0, "parent_id": "匿名用户_788A23", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_E57FE2", "content": "回了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_BBD386", "content": "吸烟有害健康，就是这个道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_346967", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_788A23", "content": "很好的设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_2906CD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}], "stats": {"likes": 1189, "collects": 1370, "comments": 13}, "images": ["data\\images\\6662cf29000000000c01a305\\0.jpg", "data\\images\\6662cf29000000000c01a305\\1.jpg", "data\\images\\6662cf29000000000c01a305\\2.jpg", "data\\images\\6662cf29000000000c01a305\\3.jpg", "data\\images\\6662cf29000000000c01a305\\4.jpg", "data\\images\\6662cf29000000000c01a305\\5.jpg"]}
{"title": "品牌全案 | 橙度OrangeC·咖啡品牌", "content": "🤎品牌：橙度OrangeC（精品咖啡） 🧡SLOGAN：给生活加点趣·More Life More Fun 💛橙度，一家想为大家提供情绪避风港的精品咖啡店。 无趣与乏味占据了平凡日子里的一大部分，剩下的那些有趣也渐渐被生活磨到几乎不可见。 所以，橙度希望有趣的生活是可以轻松得到的，就像吃个橙子就能迅速补充维C，那么橙度也是。 在这里，你可以找到最适合自己的放松方式，放下一切不好的情绪，让橙度为你的生活加点趣～ 原创不易🚫盗用 @卢帅｜品牌设计学院", "tags": ["卢帅设计学院", "卢帅品牌课", "卢帅品牌设计课程", "咖啡品牌", "咖啡品牌设计", "品牌设计", "餐饮品牌设计", "咖啡", "品牌包装设计", "日常分享", "平面设计", "在平凡日子里热爱生活", "享受生活", "小红书", "小红书成长笔记", "小红书使用报告", "小红书原创", "艺术薯"], "meta": {"publish_date": "2024-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_423397", "content": "太厉害了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_423397]: 谢谢夸奖～", "comment_like_count": 0, "parent_id": "匿名用户_423397", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_86FFA0", "content": "好厉害的排版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_D37C2C", "content": "周姐6666666666666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D37C2C]: ", "comment_like_count": 0, "parent_id": "匿名用户_D37C2C", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_80C712", "content": "怎么可以这么好看，啊啊啊啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80C712]: 你好激动啊朋友", "comment_like_count": 0, "parent_id": "匿名用户_80C712", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_A3524E", "content": "周姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3524E]: ", "comment_like_count": 0, "parent_id": "匿名用户_A3524E", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_99AA62", "content": "周姐牛牛牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99AA62]: 麦斯大佬", "comment_like_count": 0, "parent_id": "匿名用户_99AA62", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_CCA611", "content": "周姐好牛！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_70D923", "content": "可以分享一下样机吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_832DFB", "content": "老板设计的费用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}], "stats": {"likes": 2046, "collects": 1462, "comments": 15}, "images": ["data\\images\\65d3991a0000000007024406\\0.jpg", "data\\images\\65d3991a0000000007024406\\1.jpg", "data\\images\\65d3991a0000000007024406\\2.jpg", "data\\images\\65d3991a0000000007024406\\3.jpg", "data\\images\\65d3991a0000000007024406\\4.jpg", "data\\images\\65d3991a0000000007024406\\5.jpg", "data\\images\\65d3991a0000000007024406\\6.jpg", "data\\images\\65d3991a0000000007024406\\7.jpg", "data\\images\\65d3991a0000000007024406\\8.jpg"]}
{"title": "🔥爆款事件营销的完整模型", "content": "很多企业都会做活动，都希望能够成为事件营销，用更低的成本获得更高的流量 在这个新媒体时代，信息扩散的速度变得更快、更容易 所以每个品牌都有机会成名 首先要找到原点信息，也就是企业想要让跟多人知道什么信息 然后要把原点信息专为陌生化、不常见的事件，打造社交货币 接下来，要找到发散的起点，也就是KOL不经意的发现并分享到社交媒体 这里面不经意才是关键 最终引起更大范围的关注的和讨论", "tags": ["营销", "事件营销", "商业思维", "三先生"], "meta": {"publish_date": "2024-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCEB28", "content": "”不经意地发现”这一点太不可控了。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCEB28]: 所谓的不经意都是经过刻意为之", "comment_like_count": 21, "parent_id": "匿名用户_CCEB28", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_2C01AD", "content": "优衣库", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C01AD]: 确实，之前没听过", "comment_like_count": 0, "parent_id": "匿名用户_2C01AD", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_390C2F", "content": "这些大牌的广告只是锦上添花，已经是牌子了，有没有不是牌子的一炮出名的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_390C2F]: @周华健", "comment_like_count": 0, "parent_id": "匿名用户_390C2F", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_3F16CC", "content": "阻道", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F16CC]: 我看错字了", "comment_like_count": 3, "parent_id": "匿名用户_3F16CC", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_206BA3", "content": "说了跟没说一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_BD79E9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_A98667", "content": "保险这样不能体验的产品该怎么卖,求教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_0C298C", "content": "🤔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_7FE477", "content": "最后一句太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_7919FF", "content": "信心就是isuzu", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}], "stats": {"likes": 6755, "collects": 5211, "comments": 1}, "images": []}
{"title": "农业种植品牌全案设计🌱农业品牌logo设计", "content": "", "tags": ["品牌VI设计", "品牌延展设计", "品牌全案设计", "农业品牌设计", "农业logo设计", "水果种植logo设计", "品牌包装设计", "海报设计", "品牌图形设计", "绿色有机蔬菜"], "meta": {"publish_date": "2024-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C20BE6", "content": "求样机", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_595BA6", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_595BA6]: 丝您了", "comment_like_count": 0, "parent_id": "匿名用户_595BA6", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_D781F7", "content": "请问，怎么联系您？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_3884C2", "content": "同求样机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}], "stats": {"likes": 1598, "collects": 1415, "comments": 5}, "images": ["data\\images\\66fa4270000000002c016f44\\0.jpg", "data\\images\\66fa4270000000002c016f44\\1.jpg", "data\\images\\66fa4270000000002c016f44\\2.jpg", "data\\images\\66fa4270000000002c016f44\\3.jpg", "data\\images\\66fa4270000000002c016f44\\4.jpg", "data\\images\\66fa4270000000002c016f44\\5.jpg", "data\\images\\66fa4270000000002c016f44\\6.jpg", "data\\images\\66fa4270000000002c016f44\\7.jpg", "data\\images\\66fa4270000000002c016f44\\8.jpg", "data\\images\\66fa4270000000002c016f44\\9.jpg", "data\\images\\66fa4270000000002c016f44\\10.jpg", "data\\images\\66fa4270000000002c016f44\\11.jpg"]}
{"title": "品牌策划案SOP", "content": "", "tags": ["品牌策划", "品牌营销", "营销策划", "营销思维", "运营", "策划方案", "市场营销", "逻辑思维", "品牌推广", "运营干货"], "meta": {"publish_date": "2025-01-10", "original_date_location": "编辑于 2025-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3F2CEE", "content": "求图表", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_6E44F0", "content": "求求文档", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_1FFA1B", "content": "打造爆品需要深入理解市场需求、具备独特的产品价值和差异化、精准的品牌定位和营销策略、极致的用户体验、创新与持续迭代、限时促销与抢购策略，以及良好的社会验证和口碑效应。通过这些关键因素的结合，可以提高产品的市场热度并长期维持其爆品地位。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "我是君酱，前字节资深运营专家，北京某大学受聘导师。定期分享运营知识，带你提升运营思维～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_FC17FF", "content": "写得好好呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_F19382", "content": "在吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 861, "collects": 1042, "comments": 6}, "images": ["data\\images\\6756c30a000000000103fe9b\\0.jpg"]}
{"title": "品牌案例 | 一颗大™的全域增长模式分析", "content": "💡“高素质番茄” 📚一颗大™是凯盛浩丰农业集团有限公司于2022年推出的高端水果番茄品牌，是国内领先的番茄品类农产品品牌。 ⚠️在不到两年的时间里，这个品牌通过一颗小小的番茄打造出一个强势的单品，成功实现了农产品的品牌化。 📈截至目前，一颗大™已连续两次在天猫618和双十一活动中夺得番茄品类销量冠军；旗下的樱桃番茄单品在天🐱平台的市场占有率超过60%，系列番茄汁产品位列天猫品类前三；在京东平台上，单品好评率高达100%，抖🎶店铺好评率超过69%；全平台产品复购率达50%。 一颗大™究竟是如何赢得消费者青睐的呢❓ 📖本期，全域增长带大家一起了解一颗大™的品牌发展之路。 👀如果你想看更多品牌案例拆解，欢迎评论区告诉我 [PK]#", "tags": ["一颗大", "番茄", "水果番茄", "品牌", "案例分析", "干货分享", "品牌营销", "商业模式", "商业", "全域案例拆解大礼包"], "meta": {"publish_date": "2024-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "本文文档已分享给粉，请自取", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 全域增长研究院]: 怎么取", "comment_like_count": 2, "parent_id": "全域增长研究院", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_9F2788", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F2788]: 你好", "comment_like_count": 0, "parent_id": "匿名用户_9F2788", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_C9BD9E", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9BD9E]: 后台DD", "comment_like_count": 0, "parent_id": "匿名用户_C9BD9E", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_9E1F15", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E1F15]: 后台DD", "comment_like_count": 0, "parent_id": "匿名用户_9E1F15", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_9CD4E8", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_288010", "content": "领取", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_288010]: 后台私信你了", "comment_like_count": 0, "parent_id": "匿名用户_288010", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_9CD4E8", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F5B71B", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5B71B]: 后台私你啦", "comment_like_count": 0, "parent_id": "匿名用户_F5B71B", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_0C3E86", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C3E86]: 后台私你啦", "comment_like_count": 0, "parent_id": "匿名用户_0C3E86", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_16CCD8", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16CCD8]: 后台私你啦", "comment_like_count": 0, "parent_id": "匿名用户_16CCD8", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}], "stats": {"likes": 746, "collects": 642, "comments": 1}, "images": ["data\\images\\66bc0e6a00000000250305ca\\0.jpg", "data\\images\\66bc0e6a00000000250305ca\\1.jpg", "data\\images\\66bc0e6a00000000250305ca\\2.jpg", "data\\images\\66bc0e6a00000000250305ca\\3.jpg", "data\\images\\66bc0e6a00000000250305ca\\4.jpg", "data\\images\\66bc0e6a00000000250305ca\\5.jpg", "data\\images\\66bc0e6a00000000250305ca\\6.jpg", "data\\images\\66bc0e6a00000000250305ca\\7.jpg", "data\\images\\66bc0e6a00000000250305ca\\8.jpg", "data\\images\\66bc0e6a00000000250305ca\\9.jpg", "data\\images\\66bc0e6a00000000250305ca\\10.jpg", "data\\images\\66bc0e6a00000000250305ca\\11.jpg", "data\\images\\66bc0e6a00000000250305ca\\12.jpg"]}
{"title": "品牌设计｜“馒大师”中式面点", "content": "- 此案是为一家名为“馒大师”的新中华面点店进行品牌升级。目标是提升品牌的现代感和市场识别度，希望通过新形象传达核心价值和独特定位。 - 从字体设计方面，以无衬线黑体为骨架，转折处圆润中和了整体尖锐感。体量感大，笔锋干净，比划等粗。辅助图形则提取自“馒头”外形，几何化并重组，风格简约，扁平化塑造品牌现代感基调。 - 物料延展以拼音“manman”和辅助图形结合，强调品牌符号，突出品牌风格。向消费者传递新式面点别样视觉。 - Design 👉🏻：@介外 INNOUT STUDIO 委 托 方 ：馒大师 地 点📍 ：福建 年 份📆 ：2024 -", "tags": ["平面设计", "vi设计", "餐饮品牌设计", "品牌设计", "视觉设计", "品牌升级", "中式面点", "字体设计", "logo设计", "介外设计"], "meta": {"publish_date": "2024-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_210565", "content": "想了解", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_5BC672", "content": "真的很爱你们的每个设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BC672]: 谢谢你耶:D", "comment_like_count": 0, "parent_id": "匿名用户_5BC672", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_53E2E7", "content": "这个设计还挺好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53E2E7]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_53E2E7", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_83FCB7", "content": "封面挺好看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83FCB7]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_83FCB7", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_8E310C", "content": "名字起得好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_5F9839", "content": "可以的全案设计，.能让品牌成消费者不假思索就选的.好招牌是看得见的第一办法，3 秒吸引人、讲清卖啥，让顾客 “进得来”；店内装饰是记得住的品牌符号，快速赢信任还能让人传开.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_0BAB65", "content": "what can i say", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_3E2CFA", "content": "咨询价格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_DC880D", "content": "设计的的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}], "stats": {"likes": 1296, "collects": 1072, "comments": 12}, "images": ["data\\images\\67543056000000000102876c\\0.jpg", "data\\images\\67543056000000000102876c\\1.jpg", "data\\images\\67543056000000000102876c\\2.jpg", "data\\images\\67543056000000000102876c\\3.jpg", "data\\images\\67543056000000000102876c\\4.jpg", "data\\images\\67543056000000000102876c\\5.jpg", "data\\images\\67543056000000000102876c\\6.jpg", "data\\images\\67543056000000000102876c\\7.jpg", "data\\images\\67543056000000000102876c\\8.jpg", "data\\images\\67543056000000000102876c\\9.jpg", "data\\images\\67543056000000000102876c\\10.jpg", "data\\images\\67543056000000000102876c\\11.jpg", "data\\images\\67543056000000000102876c\\12.jpg", "data\\images\\67543056000000000102876c\\13.jpg", "data\\images\\67543056000000000102876c\\14.jpg", "data\\images\\67543056000000000102876c\\15.jpg", "data\\images\\67543056000000000102876c\\16.jpg", "data\\images\\67543056000000000102876c\\17.jpg"]}
{"title": "2026，让年轻人上头的10个情绪买单逻辑", "content": "情绪价值时代，产品是载体，情绪才是真正的通货。 纵观消费市场，年轻人买单的逻辑已彻底转变。2026年，我们将看到这十种核心消费情绪愈发主导市场选择。它们不仅是个人选择，更是理解未来消费市场的关键坐标。 看懂情绪，才能看懂未来。这十大消费情绪图谱，为你呈现一个更本质的市场视角。 你的品牌或产品，锚定了哪一种核心情绪？", "tags": ["新消费洞察", "消费趋势", "情绪价值", "品牌营销", "商业思维", "2026趋势", "消费者心理", "营销干货", "创业", "行业观察"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_29F373", "content": "当产品脱离了本身的价格和成本，开始带感，也就有了价值", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29F373]: 对", "comment_like_count": 0, "parent_id": "匿名用户_29F373", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_9DF96B", "content": "当情绪也变成资本主义的资产，普通人还剩下什么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF96B]: 剩下不购买的自由", "comment_like_count": 7, "parent_id": "匿名用户_9DF96B", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_0B10F9", "content": "哇，非常认同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B10F9]: 为情绪买单", "comment_like_count": 1, "parent_id": "匿名用户_0B10F9", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_6DC967", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:13"}, {"user_nick": "匿名用户_8FD45E", "content": "主打就是普通人可以买的起的陪伴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12天津"}, {"user_nick": "匿名用户_77DD0D", "content": "为价值买单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_3CDBDD", "content": "赞美他们的精明", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8B968A", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E5F9A2", "content": "我有好多热梗，还有猜梗游戏，无聊吗？？来玩玩！！ 我来增加你的热度，你也到我主页第二条来评一条", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_7011FC", "content": "越来越像科幻片的结尾了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 1245, "collects": 1926, "comments": 13}, "images": ["data\\images\\694e2ed2000000001e035b54\\0.jpg", "data\\images\\694e2ed2000000001e035b54\\1.jpg", "data\\images\\694e2ed2000000001e035b54\\2.jpg", "data\\images\\694e2ed2000000001e035b54\\3.jpg", "data\\images\\694e2ed2000000001e035b54\\4.jpg", "data\\images\\694e2ed2000000001e035b54\\5.jpg", "data\\images\\694e2ed2000000001e035b54\\6.jpg", "data\\images\\694e2ed2000000001e035b54\\7.jpg", "data\\images\\694e2ed2000000001e035b54\\8.jpg", "data\\images\\694e2ed2000000001e035b54\\9.jpg", "data\\images\\694e2ed2000000001e035b54\\10.jpg"]}
{"title": "Hailey Bieber的Rhode为什么那么成功？", "content": "单纯聊品牌 ▫️清晰的品牌价值观 品牌创始人Hailey Bieber表示：“Rhode不仅是一个护肤品牌，更是简单（Simplicity）、实惠（Affordability）、真实（Authenticity）、高品质（Quality）和透明（Transparency）的价值观体现。 这些价值观在产品定位和市场策略上传递出品牌的独特个性。 ▫️ 明确的产品定位 Rhode Skin 区别于其他美妆护肤品牌，专注于解决典型的护肤问题，主张经济实惠且环境友好的产品。品牌的首发产品包括胜肽精华、屏障修复霜和润唇膏，贴合护肤需求的同时也契合品牌价值观，进一步强化了品牌形象。 ▫️创新的产品策略 在产品策略上，Rhode选择了「感官营销」来提升品牌吸引力，在视觉和味觉上创造出多重感官体验。例如推出的草莓味润唇膏，利用消费者对食物的美好印象与产品产生情感连接；同时，通过「颜色营销」，将每款唇色与相应的食物颜色配对，使消费者对产品产生更强的渴望。创新周边——可随机携带润唇膏的手机壳也屡次卖断货，引起了社交媒体热议，甚至引发保时捷等高端品牌争相模仿和玩梗，制造二次传播。 ▫️专业团队支持 Rhode汇集了一支专业的运营团队，包括OBB Media创始人兼CEO Michael D. Ratner、曾任职于Reformation和Michael Kors的营销专家Lauren Rothberg以及Versed的创始总裁Melanie Bender。Hailey自称“不是护肤专家”，但她深知团队的力量，选择专业的人才帮助她推动品牌的发展。 ▫️战略性的营销和社交媒体曝光 Rhode成功地将护肤和时尚结合，以简约干净、清新的品牌形象吸引目标受众。通过强有力的文案（如“光泽感”（Glazed）、“水润感”（Juicy、Dewy）、“丰盈感”（Hydrated））和极具冲击力的视觉设计及Rhode网站设计和产品色彩等和谐统一视觉传递出简约高级的调性。同时，Hailey本人也积极利用自身名人效应，为品牌带来强大的公关优势。 ▫️多样化的销售渠道 Rhode支持多种支付方式，拓宽了其销售渠道，增强了消费者的购买便利性。 你用过Rhode的产品吗？体验感如何？", "tags": ["品牌策略", "品牌传播", "护肤美容", "rhode", "rhode唇膏", "rhode手机壳", "haileybieber"], "meta": {"publish_date": "2024-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AFEBE5", "content": "我要是说因为她是Justin Bieber妻子占很大一部分原因，估计很多人不赞同吧........fenty beauty也是靠着Rihanna名声同理", "comment_like_count": 2451, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFEBE5]: 我完全同意哈哈哈 要不是他老婆以及名人效应 谁会买？ 但有一说一 东西做的真心不错。所以才会越来越好", "comment_like_count": 1055, "parent_id": "匿名用户_AFEBE5", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_6CF59F", "content": "这个品牌刚出来的时候被各种kol踩，顺便捧rare beauty 后面居然起来了 真的不容易", "comment_like_count": 1563, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CF59F]: 我也觉得 当时好多赛粉骂 能闯出来不容易", "comment_like_count": 820, "parent_id": "匿名用户_6CF59F", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_E68906", "content": "难道不是因为她是比伯老婆吗？名人效应", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E68906]: 不可否认名人效应，但一个品牌卖那么火爆绝对不止名人效应，它本身确实好用，很会营销（想想她那个手机壳保时捷做了一个并拍视频然后艾特hailey）。", "comment_like_count": 21, "parent_id": "匿名用户_E68906", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_A0B0B3", "content": "因为她就是it girl，美甲妆容穿搭是白女争相模仿的对象", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0B0B3]: 没有 她也是抄别人的 你去ig上看看她是黑红 天天被骂但是脸皮厚", "comment_like_count": 14, "parent_id": "匿名用户_A0B0B3", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_597456", "content": "有一说一真的佩服她硬是对她从黑转粉", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_597456]: 感觉是谁都弄不死的小强，心理素质太恐怖了", "comment_like_count": 41, "parent_id": "匿名用户_597456", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_06C56A", "content": "看了小红书上几次快闪，她家营销做得是真的很好，排队送吃的 喝的 暖宝宝，而且送的水，那个瓶子都都很好看", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 还有帅哥送水", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_8FDB90", "content": "海狸能不能像日日一样到中国直播卖啊！实在找不到靠谱代购啊！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FDB90]: 来中国卖，中国商家就加价卖了", "comment_like_count": 5, "parent_id": "匿名用户_8FDB90", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_C783EF", "content": "凯利詹娜的牌子也没有做起来，赛琳娜也是糊糊的，可以说她很牛了......", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C783EF]: 先不说s Kylie 的彩妆早年尤其是唇釉 火到爆好吗 她靠自己彩妆买豪车豪宅像买白菜一样", "comment_like_count": 5, "parent_id": "匿名用户_C783EF", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_C9C1AF", "content": "等一下，这个实惠是怎么体现的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9C1AF]: 美宝莲的价格，还不便宜吗", "comment_like_count": 6, "parent_id": "匿名用户_C9C1AF", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_55FFE5", "content": "Rhode and Rare beauty哪家先出道的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55FFE5]: rare beauty", "comment_like_count": 8, "parent_id": "匿名用户_55FFE5", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}], "stats": {"likes": 3687, "collects": 941, "comments": 1563}, "images": ["data\\images\\6721150c0000000019015020\\0.jpg", "data\\images\\6721150c0000000019015020\\1.jpg", "data\\images\\6721150c0000000019015020\\2.jpg", "data\\images\\6721150c0000000019015020\\3.jpg", "data\\images\\6721150c0000000019015020\\4.jpg", "data\\images\\6721150c0000000019015020\\5.jpg", "data\\images\\6721150c0000000019015020\\6.jpg", "data\\images\\6721150c0000000019015020\\7.jpg"]}
{"title": "你到底适不适合做策划？", "content": "写个每一位在策划路上反复纠结且自我怀疑的同行者！", "tags": ["策划", "职场", "职场人", "方案", "策划方案", "思考", "个人核心竞争力", "生涯规划", "思考与行动", "品牌策划"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_8E3ADB", "content": "从文案转策划的，也独立完成过不少的方案，但是就是做的时候好焦虑，非常的焦虑", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E3ADB]: 焦虑是对未知的恐惧 兵来将挡 水来土掩 别焦虑哈", "comment_like_count": 1, "parent_id": "匿名用户_8E3ADB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_771F68", "content": "哈哈我觉得自己就处在一个纠结期，其实我是纯跨行，因为对这个岗位蛮感兴趣 请教了一个做策划还挺牛的朋友，他差不多前前后后给我讲了两三周，完了自己东看看西看看琢磨了一个多星期吧，在今年去年11月入职了一家公司做策划到现在。现在就是从一开始觉得这东西挺简单的，到了现在知道其实自己差距很大哈哈当初就是无知无畏。有时候真的会急 因为从来没有一个事情自己做了三个月感觉不到太大突破，但其实我朋友给到的反馈有很正向，他说他完全没有想到我可以这么短时间做到目前这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771F68]: 这么短的时间能做成这样，说明策划这条路和你很匹配", "comment_like_count": 1, "parent_id": "匿名用户_771F68", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_B56C03", "content": "我觉得还有一个不可忽略的本质是，对于策划实际的“载体”是否喜欢，就是让你策划的内容本身，你是否感兴趣，包括线上线下营销活动、新媒体达人营销这些。另外还包括你是否有兴趣看更多的营销案例，愿意去分析。如果答案是否，那可以想想别的了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_8BF783", "content": "我都做了五六年了策划了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BF783]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_8BF783", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_06C56A", "content": "确诊不适合 三关都是不适合[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那可以换条赛道试试", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那应该也是独挡一面的专业选手了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_9F87BD", "content": "我还是适合做策划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F87BD]: 如果你在这个过程中找到更多好玩的，你会越做越上头的", "comment_like_count": 0, "parent_id": "匿名用户_9F87BD", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_06C56A", "content": "适不适合也做十多年了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_519DD5", "content": "现在刚刚干一年社群运营，想转行做活动运营但是没有相关经验，请问老师有建议吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_519DD5]: 不管是社群运营还是活动运营，都是围绕“人”展开，都是要建立用户粘性，本质上都是和用户打交道的活儿，殊途同归", "comment_like_count": 0, "parent_id": "匿名用户_519DD5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_63501E", "content": "但是策划很累啊…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63501E]: 这个没办法 脑力脑洞你懂的", "comment_like_count": 0, "parent_id": "匿名用户_63501E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6872C9", "content": "通过实践，我发现我很适合做策划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6872C9]: 天生策划圣体", "comment_like_count": 0, "parent_id": "匿名用户_6872C9", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 794, "collects": 499, "comments": 19}, "images": []}
{"title": "今天试了下即梦AI｜设计国际品牌高级冰淇淋", "content": "只用了1分钟做了这些海报！🥹 连文字排版也是AI搞定的！感觉太神奇了 原本只是一个小想法，没想到可以这么实现出来🌟 你们最喜欢哪一张？🫶🏻 咒语关键词在最后一页🔚", "tags": ["即梦AI", "ai设计", "ai", "ai工具", "ai海报设计", "创意海报", "ai创意设计", "ai广告", "ai广告创意", "ai关键词"], "meta": {"publish_date": "2025-04-15", "original_date_location": "编辑于 2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E33D8F", "content": "求咒语", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E33D8F]: 在最后一页哟", "comment_like_count": 0, "parent_id": "匿名用户_E33D8F", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_46C93F", "content": "好厉害👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46C93F]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_46C93F", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_7F59EF", "content": "我可以用你的图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F59EF]: 可以 想拿来干嘛呢～", "comment_like_count": 0, "parent_id": "匿名用户_7F59EF", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_8EB6A5", "content": "可惜，太假了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "感谢大家喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_47B18B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_231072", "content": "运营其实很简单，就像我到处留言评论，不仅没人搭理，还很快就下班了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 647, "collects": 460, "comments": 10}, "images": ["data\\images\\67fdc302000000001d001b71\\0.jpg", "data\\images\\67fdc302000000001d001b71\\1.jpg", "data\\images\\67fdc302000000001d001b71\\2.jpg", "data\\images\\67fdc302000000001d001b71\\3.jpg", "data\\images\\67fdc302000000001d001b71\\4.jpg", "data\\images\\67fdc302000000001d001b71\\5.jpg", "data\\images\\67fdc302000000001d001b71\\6.jpg", "data\\images\\67fdc302000000001d001b71\\7.jpg", "data\\images\\67fdc302000000001d001b71\\8.jpg", "data\\images\\67fdc302000000001d001b71\\9.jpg", "data\\images\\67fdc302000000001d001b71\\10.jpg"]}
{"title": "【泡泡玛特】商业计划书word➕PPT", "content": "根据弗若斯特沙利文报告，中国潮流玩具零售的市场规模由2020年的63亿元增长至2022年的207亿元，复合年增长率为34.6%。而2024年将达人民币763亿元，自2019年起的复合年增长率为29.8%。泡泡玛特的高速成长和销售数据也验证了这一点。现在，潮玩市场仍处于快速成长的早期阶段，正是入场的好时机。 Word完成版：20页，5748字 PPT：35页", "tags": ["创业计划书", "商业计划书", "三创赛", "大学生创新创业计划书", "项目计划书", "融资计划书", "互联网加大学生创新创业比赛", "商业计划书代写", "挑战杯"], "meta": {"publish_date": "2024-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA71B7", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA71B7]: 踢", "comment_like_count": 0, "parent_id": "匿名用户_AA71B7", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_FCD168", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCD168]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_FCD168", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_DEFD66", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEFD66]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_DEFD66", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_9FDB62", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FDB62]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_9FDB62", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_897C88", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_897C88]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_897C88", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_9DC2B7", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DC2B7]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_9DC2B7", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_C35AD0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C35AD0]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_C35AD0", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_BF37EB", "content": "求，私你了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF37EB]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_BF37EB", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_8DDBF3", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DDBF3]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_8DDBF3", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_638225", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_638225]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_638225", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}], "stats": {"likes": 869, "collects": 701, "comments": 20}, "images": ["data\\images\\66dfa4e80000000027004e10\\0.jpg", "data\\images\\66dfa4e80000000027004e10\\1.jpg", "data\\images\\66dfa4e80000000027004e10\\2.jpg", "data\\images\\66dfa4e80000000027004e10\\3.jpg", "data\\images\\66dfa4e80000000027004e10\\4.jpg", "data\\images\\66dfa4e80000000027004e10\\5.jpg", "data\\images\\66dfa4e80000000027004e10\\6.jpg", "data\\images\\66dfa4e80000000027004e10\\7.jpg", "data\\images\\66dfa4e80000000027004e10\\8.jpg", "data\\images\\66dfa4e80000000027004e10\\9.jpg", "data\\images\\66dfa4e80000000027004e10\\10.jpg", "data\\images\\66dfa4e80000000027004e10\\11.jpg"]}
{"title": "没钱怎么做品牌？", "content": "5个省钱的方法：1硬刚大佬、2超级痛点、3引爆点、4细分再细分、5存钱思维", "tags": ["商业思维", "三先生", "营销思维", "经济", "品牌", "省钱", "案例", "企业", "赛道", "爆品"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3242E2", "content": "那是在国外，在国内，早就被大佬用各种办法弄嗝屁了。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3242E2]: 我们正在规划两款新品。正在做战略。他说的可以参考。你说的也是事实。", "comment_like_count": 0, "parent_id": "匿名用户_3242E2", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_730939", "content": "服务业怎么搞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_730939]: 比客户要强硬，欺软怕硬听过没有", "comment_like_count": 0, "parent_id": "匿名用户_730939", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_77A8A8", "content": "服装怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "匿名用户_795537", "content": "一年2万投放费用怎么做地产", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_795537]: 找个人发传单", "comment_like_count": 3, "parent_id": "匿名用户_795537", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_747C3A", "content": "我们做小龙虾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_56209B", "content": "个人认为曾经给营销人做的内容是客观的中肯的有魅力的，现在变成了“if A while B ，因为、所以，你看、竟然”，在企业内任职的整合营销员工已经觉得你的内容有些迷幻了， 看起来更像是给创业者和企业老板的内容。 不过当初那句“一分钟前在吹风，一分钟后在拉风”还是受益匪浅，感谢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_091B7B", "content": "to B怎么做营销？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_650FEB", "content": "搅碎苹果手机这个绝了，还哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "匿名用户_16849D", "content": "寿司", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_06C56A", "content": "美妆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖南"}], "stats": {"likes": 2068, "collects": 2196, "comments": 13}, "images": []}
{"title": "好喜欢这个番茄小人IP | Wellist！！", "content": "No.37 保健食品品牌包装设计-Wellis 创意设计 ｜ 品牌设计 ｜ 保健食品品牌设计 - Wellis品牌理念 这是一个像朋友一样的概念，可以帮助您找到充满活力和健康生活的指标，用人物来更友好地表达品牌形象，利用一个角色让品牌形象更加平易近人、友好！ Wellis品牌logo 流动的字体隐喻地表达了健康，这是灵活的新陈代谢过程的结果，标点符号标志着 Wellist 对健康的强调，流动的字体象征性地代表了健康是灵活的新陈代谢过程的结果，徽标中的句点表示通过Wellest实现健康的最后一步 ！ Wellis品牌包装 包装设计强调番茄是主要成分，表现出堆叠番茄的形状。 因为它是一个健康的品牌，所以诚实的圆圈形状被赋予了一个让人想起西红柿的点。 创建图形是为了营造一种信任感。 该设计通过描绘西红柿的堆叠排列来强调西红柿作为主要成分。作为一个健康品牌，包装采用值得信赖的圆形形状，并带有番茄风格的亮点，创建传达可靠性的图形设计。 - Designer: choi_artwork @小红书创作学院 @薯条小助手 @小红书REDesign @艺术薯 @设计薯", "tags": ["品牌设计", "视觉设计", "包装设计", "品牌logo设计", "番茄设计", "西红柿包装设计", "品牌ip设计", "保健品包装设计", "保健品品牌设计", "我的健康生活"], "meta": {"publish_date": "2024-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1259DF", "content": "你好，椰子热缩膜包装设计。礼貌询价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_0E0253", "content": "急需包装设计，请问怎么联系。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0253]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_0E0253", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_12672C", "content": "你好，宠物食品包装，礼貌询价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12672C]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_12672C", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_206BA3", "content": "都好都好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_206BA3", "content": "可爱薯了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_71F698", "content": "看着就很健康的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_E1FB20", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_52E7AD", "content": "好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52E7AD]: 你的插画也很", "comment_like_count": 1, "parent_id": "匿名用户_52E7AD", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_1CF8EF", "content": "番茄小人吸睛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_2CE3E2", "content": "good job", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}], "stats": {"likes": 3582, "collects": 2703, "comments": 14}, "images": ["data\\images\\674e27dc000000000702a709\\0.jpg", "data\\images\\674e27dc000000000702a709\\1.jpg", "data\\images\\674e27dc000000000702a709\\2.jpg", "data\\images\\674e27dc000000000702a709\\3.jpg", "data\\images\\674e27dc000000000702a709\\4.jpg", "data\\images\\674e27dc000000000702a709\\5.jpg"]}
{"title": "品牌分析｜霸王茶姬里的东方美学", "content": "【 霸王茶姬 】以一杯茶饮为载体，将东方美学推向了国际舞台。它的设计如何让传统文化“活”起来？ 本期赤角带你拆解这个茶饮巨头背后的美学密码！ 🔺LOGO设计：佛像的慈悲、戏曲的张力 「 霸王茶姬 」的LOGO以“戏曲人”为核心， 看似简约的线条却暗藏玄机： ▫️佛像灵感：人物神态借鉴佛像的悲悯与包容，线条提炼自敦煌壁画。 ▫️几何重构：将传统插画转化为单色几何图形，融合西方极简主义。 ▫️字体玄机：中文字体保留毛笔书法的厚重感，英文“CHAGEE”采用无衬线体。 — 用现代语言解构传统符号，让文化符号兼具辨识度与包容性。 🔺设计思考：东方美学如何征服世界？ ——— 「 越本土越国际 」 ▫️符号普适性：戏曲脸谱、玉龙纹样等国风元素自带文化叙事。 ▫️极简表达：去繁就简的设计语言，降低跨文化理解门槛。 ▫️情感联结：通过“集卡祈福”“茶文化巡展”等活动，将喝茶转化为年轻人的社交货币。 茶友们，你们喜欢「霸王茶姬 」吗？ 一起来说说你们的看法吧。", "tags": ["国潮设计", "东方美学", "品牌分析", "霸王茶姬", "赤角设计", "品牌设计", "霸王茶姬", "奶茶店设计", "餐饮品牌设计", "品牌案例分析", "设计", "品牌设计", "品牌全案", "赤角设计", "上海"], "meta": {"publish_date": "2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C10804", "content": "🐮 好好看 你的设计思考太有深度了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}], "stats": {"likes": 622, "collects": 388, "comments": 1}, "images": ["data\\images\\67e5204f000000001203fdb3\\0.jpg", "data\\images\\67e5204f000000001203fdb3\\1.jpg", "data\\images\\67e5204f000000001203fdb3\\2.jpg", "data\\images\\67e5204f000000001203fdb3\\3.jpg", "data\\images\\67e5204f000000001203fdb3\\4.jpg", "data\\images\\67e5204f000000001203fdb3\\5.jpg", "data\\images\\67e5204f000000001203fdb3\\6.jpg", "data\\images\\67e5204f000000001203fdb3\\7.jpg", "data\\images\\67e5204f000000001203fdb3\\8.jpg", "data\\images\\67e5204f000000001203fdb3\\9.jpg", "data\\images\\67e5204f000000001203fdb3\\10.jpg"]}
{"title": "优秀海报解析 vol.11", "content": "hi～这里是@PX设计实验室 这一期给大家简单分析一张文字排版海报，接下来我们从版式构图、字体及配色这三点来简单解析下： 1.版式构图：这是一张艺术展的海报，采用的是左右对称构图，大标题摆放在了海报的上半部分，时间地点信息摆放在海报左边，副标题与辅助文案在右边，在对称上也有层次变化； 2.字体：整张海报使用了黑体+繁体中文；繁体中文和宋体都是中华文化的重要组成部分。在美术展中使用这些元素可以展现中国艺术的传统美学； 3.配色：使用了大面积的土黄色与暖白色，土黄色与传统文化和手工艺相关联，比较适合用于展示传统艺术、民间艺术或历史题材的美术作品。在情感表达上，土黄色可以传达一种稳重、朴实的情感； 喜欢就收藏点赞➕关注我，将持续分享设计类型的干货", "tags": ["版式设计", "海报版式", "版式分享", "设计干货", "设计分享", "字体设计", "配色分享", "品牌", "设计", "营销"], "meta": {"publish_date": "2024-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5EE15A", "content": "求原图", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EE15A]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_5EE15A", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_C72EE0", "content": "求原图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C72EE0]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_C72EE0", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_C1D9F5", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D9F5]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_C1D9F5", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_514FAF", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_514FAF]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_514FAF", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_3FEC01", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FEC01]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_3FEC01", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_4234E6", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4234E6]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_4234E6", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_13B5A0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13B5A0]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_13B5A0", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_6257CA", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6257CA]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_6257CA", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_B943B4", "content": "求原图已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B943B4]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_B943B4", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_1CA7E3", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CA7E3]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_1CA7E3", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}], "stats": {"likes": 6227, "collects": 3419, "comments": 2}, "images": ["data\\images\\66756e27000000001c02628f\\0.jpg", "data\\images\\66756e27000000001c02628f\\1.jpg", "data\\images\\66756e27000000001c02628f\\2.jpg", "data\\images\\66756e27000000001c02628f\\3.jpg", "data\\images\\66756e27000000001c02628f\\4.jpg"]}
{"title": "文创想要做爆品就不要深挖文化", "content": "你做文化深挖的初衷是什么？ 情怀？——总想把家乡的文化充分的展现给别人。 产品阵容？——想让产品成阵容、成系列，不得不挖。 卷内容？——别人挖的浅，你挖的深，你卷你能赢？ 你只是感动了自己， 并没有感动消费者。 文创的载体虽然是“文化” 但刺激购买欲望的是“创意” 文化要挖，但不能往深了挖！ 文化只是你做文创的切入点，创意才是成为爆品的倚仗。 知道为什么会有下面这些重要指标吗？ 2秒跳出率 ——抖音视频吸引力的评估指标 封面点击率 ——小红书内容吸引力的评估指标 购买决策效率 ——文创产品销售的评估指标 文创爆品逻辑：最短的时间抓住消费者痛点，达成购买决策。 避免信息高墙 文化挖太深，信息就会有高墙。信息高墙一旦出现，情绪共鸣链条太长，就会影响购买决策。 看冰箱贴是怎么卷创意的 冰箱贴：使用价值（刚需） 流沙工艺：工艺价值（创新） AR：科技价值（体验） 猫：情绪价值（情感） 文化建筑：文化价值（认知） 文化是死的，无法做增值，但是创意可以！ 从消费者行为学看文创消费 需求认知：要么凸显产品的使用价值，让需求更明确；要么塑造情感价值，刺激购买欲望。（方法：结合消费场景刺激需求） 信息搜索：打破信息高墙，减少信息传递壁垒，提升信息搜集效率。（方法：文化内涵浅显化，传播高效化） 方案评估：用创意做加法，在文化价值基础上，赋予其他的附加价值。（方法：工艺创新、互动体验、情绪价值） 购买决策：提升交易效率；强化产品不容错失！（方法：购买便利化，营造产品稀缺感） 购后评价：根据使用体验，分享和传播，有效推动产品知名度，形成二次购买。（方法：评估产品给消费者带来的价值体现） 总结 文创确实需要挖掘文化， 但很多时候文创能否成爆品， 不在文化的深度， 而在文化的表现形式， 也就是创意！ 现在的文创消费者， 需要的是一戳即中的痛点， 而不是文化的说教， 文化挖太深会形成信息高墙， 更不利于转化成消费！", "tags": ["兴趣能量站", "小红书成长笔记", "小红书创作者中心", "文创产品", "文创设计", "品牌营销"], "meta": {"publish_date": "2024-10-31", "original_date_location": "编辑于 2024-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB1ED4", "content": "巧了，本人恰恰是做博物馆抖音推广的，目前（2024下半年）一款文创已经出圈，2个月卖出2万+件，单价168的冰箱贴，网上溢价100以上，依然供不应求。目前全线缺货，贩子5点跑到博物馆排队抢，甚至出现了争吵推搡等不和谐现象作者谈到设计时，第一句就是深耕博物馆文化而其设计的元素正是提取了古建藻井的元素后再加创意，网上自搜，图片如下", "comment_like_count": 362, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1ED4]: 分析分析，这款为什么成为爆品，而且客单价这么高。虚心请教。", "comment_like_count": 16, "parent_id": "匿名用户_FB1ED4", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_DE5B9A", "content": "我不懂文创产品，但是我卖文创，什么文创都卖，我相信有很多消费者跟我一样，卖得好的往往是样式好看，跟文化没有太大的关系，其实大多数消费者对你想表达的东西并不感兴趣，他们更愿意为好看的东西花钱", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE5B9A]: 说说看，你店内哪些品类好卖", "comment_like_count": 2, "parent_id": "匿名用户_DE5B9A", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_31AA0C", "content": "不好玩啊。产品没有实用性。卷柄图谁不会。但是做出实用性，有互动性的东西。切实解决使用传播的问题才是牛逼。", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31AA0C]: 不实用的文创我一概不买。没有历史韵味的一概不买。基于历史文物，但是设计得网红审美的丑东西一概不买。", "comment_like_count": 53, "parent_id": "匿名用户_31AA0C", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_139A8B", "content": "我觉得消费者会买单，应该是旅行当时最直观的感受吧，留住当下美好的情景。", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_139A8B]: 这个好好看！ 还有流动的辣个背景 （一时忘了叫什么", "comment_like_count": 5, "parent_id": "匿名用户_139A8B", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_22F468", "content": "是，确实是爆款，但是这样的爆款就只是爆款，因为它持续不下去。这种策略换个说法就是短命产品的营销方式而已，不注重长线的IP打造和品牌文化只会让推广成本提高、转化率降低。文化当然不是什么都做，但是你不能强调不要挖，而是应该内部多挖，深挖，再用浅出的方式结合热点和创意去呈现给受众。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22F468]: 在人人都追求爆款、暴富、快、的时代，能看到你这条评论我真的很感谢，好的东西就是需要时间沉淀“好”、“时间”、“沉淀”，但是好像在座的文创人都是在想营销、迎合、附和，爆款，所以“营销”这个词在中国大陆也非常奇怪，不好的产品才需要带有欺骗性的色彩进行营销，还是说好的产品根本就没考虑到所以营销手段？这个点很有意思", "comment_like_count": 5, "parent_id": "匿名用户_22F468", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_A5A9FB", "content": "文创本来就和文化无关", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5A9FB]: 为什么这么说呀 好奇", "comment_like_count": 0, "parent_id": "匿名用户_A5A9FB", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_44EDA5", "content": "中国的文创一直在小产业上深耕能不能有点大产业方向", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44EDA5]: ！好奇您说的大产业方向", "comment_like_count": 0, "parent_id": "匿名用户_44EDA5", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_327275", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_327275]: 这种产品批量能力怎样", "comment_like_count": 1, "parent_id": "匿名用户_327275", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_AFDAAD", "content": "作为在这个行业从业者也浅谈一下自己的看法，首先有爆款的潜质的产品 我认为都是能够很清晰的“解决情绪需求的产品”基于案例来看卖的好的核心点是解决了古建筑对于用户只能看不能带回家的遗憾。再结合产品本身对于古建细节的深挖与还原，构成了一个 用户来了就想买-买了就想发-发了形成自传播的良性循环。这才导致越有人买 ugc 内容越多，ucg 越多就越有人买。然后回到博主说的文化深度的问题，我觉得在产品设计上“文化”本质只是一个内容工具。会不会造成信息高墙取决于文化的内容应用在产品上是不是一个产品内核很自然的延伸。我认为文创产品成功不再依赖单一的外观设计，而是构建一个涵盖情感叙事与日常场景的完整交互生态系统", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_EA12D6", "content": "这件文创怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA12D6]: 这是啥", "comment_like_count": 0, "parent_id": "匿名用户_EA12D6", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}], "stats": {"likes": 14000, "collects": 13000, "comments": 362}, "images": ["data\\images\\670f84880000000024019d12\\0.jpg", "data\\images\\670f84880000000024019d12\\1.jpg", "data\\images\\670f84880000000024019d12\\2.jpg", "data\\images\\670f84880000000024019d12\\3.jpg", "data\\images\\670f84880000000024019d12\\4.jpg", "data\\images\\670f84880000000024019d12\\5.jpg", "data\\images\\670f84880000000024019d12\\6.jpg"]}
{"title": "原创果蔬品牌｜物农果蔬", "content": "“物农果蔬”是一个致力于提供优质新鲜水果和蔬菜的品牌，品牌故事的核心理念是“自然、健康、可持续”。这个品牌源自对土地和自然的尊重，旨在让消费者体验到最纯净、最健康的食材。 品牌起源 “物农果蔬”起源于一群对农业充满热情的人，他们不仅关心食物的质量，更关心种植过程中对环境和生态的影响。这些创始人都是从事农业的专业人士，长期以来一直在思考如何结合现代科技与传统农业的优势，生产出无污染、营养丰富的水果和蔬菜。 他们的目标是打破传统农业生产的局限，通过可持续的农业技术和绿色管理，让每一颗果实都能在自然的滋养下健康成长，而不依赖过度化肥、农药的使用。 品牌理念 自然的滋养 “物农果蔬”坚信，食物的最初味道来源于自然。每一颗水果、每一片蔬菜，都在无化学添加的环境中生长，通过天然的方式保证它们的营养和风味。这种原生态的种植理念，不仅对消费者的健康负责，也减少了对环境的负担。 健康的生活 品牌致力于为消费者提供健康、无添加、富含营养的果蔬，倡导健康饮食的生活方式。每一份“物农”产品，都凝聚了对生活质量的追求，无论是家庭日常，还是忙碌工作中的营养补充，都可以依赖这个品牌带来纯粹的自然能量。 可持续的未来 除了关注食品本身的质量，“物农果蔬”更注重农业的可持续性，倡导循环经济和环保的种植模式。例如，品牌会使用有机肥料，推广水土保持技术，减少碳排放，保护生态环境。 品牌愿景 “物农果蔬”希望通过科技与自然的结合，推动更多消费者关注食品的来源与质量，享受更安全、健康的食物，同时倡导更多农民采纳可持续农业方法，促进生态农业的发展。最终，品牌希望成为全球领先的绿色食品品牌，推动全球农业的可持续发展。 “物农果蔬”的故事不仅仅是关于美味和健康，它更是一种对自然与生命的尊重。通过无数次对土地的探索与实践，品牌承诺每一份水果与蔬菜，都能让每个家庭更接近自然，更健康地生活。 ©Cell Ghost原创设计禁商用二改", "tags": ["设计", "品牌VI设计", "品牌设计", "logo设计", "果蔬品牌"], "meta": {"publish_date": "2024-11-17", "original_date_location": "编辑于 2024-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5F40A", "content": "感觉蔬菜图案的线条可以做简洁流畅些，logo的线条比较简单干练，这样跟蔬菜图案组到一起就会不太协调（个人想法）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F40A]: 好的老师", "comment_like_count": 0, "parent_id": "匿名用户_E5F40A", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_1BB36A", "content": "好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BB36A]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_1BB36A", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_96240C", "content": "好牛的设计", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_2DD9A9", "content": "好看啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD9A9]: ", "comment_like_count": 1, "parent_id": "匿名用户_2DD9A9", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_206BA3", "content": "大赞👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_4E8FC0", "content": "喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E8FC0]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_4E8FC0", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_A50BA7", "content": "好看，求蔬菜店铺名字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_999F23", "content": "好有生命力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_39BD26", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_FD4BE0", "content": "向大佬学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}], "stats": {"likes": 3009, "collects": 2522, "comments": 1}, "images": ["data\\images\\67399481000000001b011bda\\0.jpg", "data\\images\\67399481000000001b011bda\\1.jpg", "data\\images\\67399481000000001b011bda\\2.jpg", "data\\images\\67399481000000001b011bda\\3.jpg", "data\\images\\67399481000000001b011bda\\4.jpg", "data\\images\\67399481000000001b011bda\\5.jpg", "data\\images\\67399481000000001b011bda\\6.jpg", "data\\images\\67399481000000001b011bda\\7.jpg", "data\\images\\67399481000000001b011bda\\8.jpg"]}
{"title": "为家乡的食品企业做了一份宣传PPT", "content": "大家好，今天分享一份食品行业-白象品牌的PPT宣传案例 风格：由于是国货品牌，整份PPT的风格以中国风为主，背景采用国风纹样，PPT的配色主要从主打产品-汤好喝系列中提取，并做延申 字体：思源宋体、思源黑体、书法字（字体名称有敏感字，不便发出） PPT封面页 利用真实感素材搭建场景，并视觉焦点集中在鸡汤上，以视觉锤突出品牌核心优势点“汤好喝” 公司介绍页 1.突出重点信息（品牌故事）-从亏损小厂到国货之光，以时间线的形式，展示企业的发展历程 2.总结发展背后的支撑点-以消费者为中心，不断创新，提升品质 产品展示页 将产品信息可视化，快速传递信息，主推产品用差异化色块进行突出 产品介绍页 将制作过程利用一根曲线串联，以流程顺序展示“汤好喝”背后的复杂工艺，产品图片则是利用样机+真实感素材搭建场景进行展示", "tags": ["ppt", "ppt美化", "ppt副业", "PPT制作", "PPT模板", "品牌策划", "ppt模版", "工作总结PPT", "餐饮品牌设计", "创意ppt"], "meta": {"publish_date": "2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_05D549", "content": "定制产品介绍ppt 费用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D549]: 原创设计PPT定制美化", "comment_like_count": 1, "parent_id": "匿名用户_05D549", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_0F0BE7", "content": "封面是什么字体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F0BE7]: 🐮", "comment_like_count": 0, "parent_id": "匿名用户_0F0BE7", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_38D271", "content": "能做ppt吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38D271]: 原创设计PPT定制美化", "comment_like_count": 0, "parent_id": "匿名用户_38D271", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_36F7F5", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36F7F5]: 文末有文件哦，如果没看到的话，建议更新一下小红书", "comment_like_count": 0, "parent_id": "匿名用户_36F7F5", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_CFEC81", "content": "大佬好厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_99CD72", "content": "漂亮！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99CD72]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_99CD72", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_5765D6", "content": "你好 可以定制产品介绍PPT嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5765D6]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_5765D6", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_CEC5F8", "content": "能做ppt吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEC5F8]: 可以的亲", "comment_like_count": 0, "parent_id": "匿名用户_CEC5F8", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_91A20E", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_BFD23B", "content": "你导出的图片像素为何如此优秀？求教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 747, "collects": 473, "comments": 17}, "images": ["data\\images\\68c7c0bd000000001b030166\\0.jpg", "data\\images\\68c7c0bd000000001b030166\\1.jpg", "data\\images\\68c7c0bd000000001b030166\\2.jpg", "data\\images\\68c7c0bd000000001b030166\\3.jpg", "data\\images\\68c7c0bd000000001b030166\\4.jpg"]}
{"title": "原创设计 | 大杨号洋糕品牌升级 品牌全案", "content": "品牌项目：大杨号 / 福建·泉州 / 2023.11 品牌服务：品牌升级 / 品牌策划 / Logo设计 / VIS设计 项目品类：餐饮 项目团队：向里 🟡品牌策划 在进行品牌升级思考时，我们以大杨号发源地福建泉州为基础，用特色的中国文化/闽南文化传达消费感知，助力洋糕这一小众品类破圈。 产品层：在健康饮食大趋势的背景下，聚焦“洋糕”这一细分领域，聚焦产品制作工艺，以“蒸”为核心，传达健康、老字号的品牌印象。 情感层：在品牌情感的传达上，我们延续品牌代代传承、匠心作的基调，进行优化与升级，提炼出“味承正源·守正创新”品牌口号，夯实大杨号的品牌文化。 🔴视觉设计 我们将洋糕这一产品在制作过程中“炀一炀”的特征图形化，并结合品牌名称中“杨”，作为品牌主要的符号。放大产品基因中“蒸”这一产品识别，加强消费者对产品“健康”属性的感知。结合插画元素，与年轻消费者进行对话。同时，基于品牌定位，采用高饱和度的红作为品牌主色，具有很高的视觉识别度，符合品牌经典、老字号的品牌调性。 🟢 品牌全案 文案策划 品牌策划 品牌定位 品牌文化 季度服务 | 品牌设计 品牌全案设计 品牌LOGO设计 品牌VI设计 包装设计 海报设计 品牌画册设计 | 排版设计 | 原创设计 | 公众号运营 公众号排版设计 | 活动策划 传播策划 @本地薯 @日常薯 @商业广告薯 @生活薯 @薯条小助手 @薯队长 @小红书创作学院 @小红书成长助手 @小红书成长笔记 @艺术薯 @知识薯", "tags": ["品牌升级", "品牌设计", "品牌策划", "品牌塑造", "LOGO设计", "vi", "vi设计", "餐饮品牌", "品牌全案", "餐饮全案", "餐饮Logo设计", "洋糕", "包装设计", "平面设计", "海报设计", "设计", "商标", "品牌全案设计", "品牌全案", "品牌定位", "品牌策划", "文案", "文案策划", "品牌VI设计"], "meta": {"publish_date": "2024-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_651007", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_871597", "content": "牛逼学习了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_5744A5", "content": "真不错", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_1E47C4", "content": "字体好绝！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_11603F", "content": "真厉害，帮我设计个蜂蜜包装", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_37AF0A", "content": "催更", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37AF0A]: 马上", "comment_like_count": 0, "parent_id": "匿名用户_37AF0A", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_E918D1", "content": "联系方式有吗？急需设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E918D1]: 您好呀", "comment_like_count": 0, "parent_id": "匿名用户_E918D1", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_3A6031", "content": "很喜欢你作品 怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_1BDB62", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_CEC104", "content": "很棒， 很高级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}], "stats": {"likes": 531, "collects": 534, "comments": 2}, "images": ["data\\images\\6638c198000000001e01f03b\\0.jpg", "data\\images\\6638c198000000001e01f03b\\1.jpg", "data\\images\\6638c198000000001e01f03b\\2.jpg", "data\\images\\6638c198000000001e01f03b\\3.jpg", "data\\images\\6638c198000000001e01f03b\\4.jpg", "data\\images\\6638c198000000001e01f03b\\5.jpg", "data\\images\\6638c198000000001e01f03b\\6.jpg", "data\\images\\6638c198000000001e01f03b\\7.jpg", "data\\images\\6638c198000000001e01f03b\\8.jpg", "data\\images\\6638c198000000001e01f03b\\9.jpg", "data\\images\\6638c198000000001e01f03b\\10.jpg", "data\\images\\6638c198000000001e01f03b\\11.jpg", "data\\images\\6638c198000000001e01f03b\\12.jpg", "data\\images\\6638c198000000001e01f03b\\13.jpg", "data\\images\\6638c198000000001e01f03b\\14.jpg", "data\\images\\6638c198000000001e01f03b\\15.jpg", "data\\images\\6638c198000000001e01f03b\\16.jpg", "data\\images\\6638c198000000001e01f03b\\17.jpg"]}
{"title": "魔术品牌VI设计｜抽象几何勾勒魔术世界", "content": "大卫刘DavidLiu魔术工作室品牌品牌vis视觉设计 ✨ 大卫刘是一个以魔术演出➕教学、出售魔术道具的魔术工作室 是魔术爱好者的神秘宝藏地 - 品牌希望通过简单的形状和线条组合，展现出独特的视觉效果。 整体视觉风格充满了抽象的几何元素，用简单的线条和形状构建出复杂而有序的空间感，传递出魔术的神秘与秩序。 这种设计不仅简洁，还充满了现代感和艺术感。 Design/DR.自由设计师 @小红书创作助手 @小红书Redesign@小红书成长笔记 @艺术薯 @薯队长 @小红书成长助手", "tags": ["品牌设计美学", "vi设计", "设计", "logo", "小红书设计周", "logo设计", "设计无难事", "视觉传达设计", "全案设计", "VIS设计"], "meta": {"publish_date": "2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AE2AF1", "content": "好梦幻的色彩搭配", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE2AF1]: 淡淡然掠过神秘又美丽？", "comment_like_count": 0, "parent_id": "匿名用户_AE2AF1", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_254817", "content": "怎么跟老师学，老师有课程吗。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_254817]: 暂时没有，可以跟我交流", "comment_like_count": 0, "parent_id": "匿名用户_254817", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_92DA87", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}], "stats": {"likes": 1109, "collects": 671, "comments": 5}, "images": ["data\\images\\67bedf3e00000000090142a2\\0.jpg", "data\\images\\67bedf3e00000000090142a2\\1.jpg", "data\\images\\67bedf3e00000000090142a2\\2.jpg", "data\\images\\67bedf3e00000000090142a2\\3.jpg", "data\\images\\67bedf3e00000000090142a2\\4.jpg", "data\\images\\67bedf3e00000000090142a2\\5.jpg", "data\\images\\67bedf3e00000000090142a2\\6.jpg", "data\\images\\67bedf3e00000000090142a2\\7.jpg", "data\\images\\67bedf3e00000000090142a2\\8.jpg"]}
{"title": "每日品牌案例｜蕉下「轻量化户外」产品营销", "content": "🌞炎炎夏日，又是到了该买防晒服的时候。说到夏日防晒产品哪家营销得最好，第一个想到的就是蕉下。前不久还邀杨幂代言，同时推出六维防晒标准，可以说是营销力度拉满 💫实际上蕉下品牌的研发费用和营销相比远不止一提。👉🏻“重营销，轻研发”的蕉下又是如何打造自家品牌的呢？ 👇🏻依旧是从品牌、产品、营销策略三个方向分析 1⃣️品牌策略 ▪️品牌slogan：轻量化户外 ▪️品牌理念：推动轻松、自然的户外生活方式 ▪️目标客户：覆盖全人群，其中女性居多 ▪️品牌核心技术： ❶AntiTec防护科技 ｜ ❷轻量化科技 ❸轻量化设计 ｜ ❹轻量化套组 ▪️价格区间：200~500💰 ▪️销售渠道：线上线下 ⭕社交媒介这块格外留意下：有大量广告投放，在各大社交媒介上营销推广 . 2⃣️产品策略 ▪️拓宽品类：防晒伞、墨镜，冲锋衣等 ▪️科技创新：核心技术有Airloop面料、原纱防晒技术、L.R.C涂层技术，不闷热、隔离99%紫外线❗ . 3⃣️营销策略 ✅精准定位建立品类的用户心智 ▪️率先在物理防晒赛道打造品牌实力。如今又将自己定位并率先提出轻量化户外生活方式品牌，实现了“全季节、全人群、全地域”的产品覆盖，拉进品牌与消费者之间的距离 - ✅科技创新，硬核数据重置用户认知 ▪️4月7日率先公布了防晒衣的“六维标准”，用一系列硬核数据让公众重新认识蕉下防晒品，实现了防晒衣功能特性的科学化、透明化呈现 - ✅明星代言亮相，有效提高品牌知名度 ▪️继去年官宣周杰伦作为品牌代言人之后，今年三月，杨幂也成为蕉下品牌全新代言人，借助头部带货种草，开展互动活动，在户外场景中培养目标用户，向各个圈层传递产品理念，这些营销方式都是蕉下一贯的营销方法 . 🔥品牌发展思考点： 💡物理防晒赛道竞争壁垒并不高，各家品牌之间差异化也并不明显 🔍蕉下虽然声称自己在防晒领域拥有“黑科技”，但技术专利多在外观设计领域，真正防晒技术上的专利其实并不多，且蕉下的产品品控一般，在去年进军轻量化户外产品推出冲锋衣时，也遭受消费者质疑 📮如何让产品质量保持稳定、销量快速提升、消除消费者的顾虑，还是得找到产品的核心优势，在研发上多下功夫，品牌发展方能更具底气", "tags": ["品牌", "品牌案例", "品牌干货", "品牌案例分析", "每日分享一个品牌", "营销", "营销干货", "内行才知道", "蕉下", "蕉下防晒", "轻量化", "品牌思考"], "meta": {"publish_date": "2024-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FF20D", "content": "鸭鸭羽绒服", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_FA6CDB", "content": "有没有加盟电话呢？急急急，找不到电话", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA6CDB]: 亲你问到了吗", "comment_like_count": 0, "parent_id": "匿名用户_FA6CDB", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "大家下次想看什么品牌案例，可以给我留言~我会看评论区哒", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 Annie学营销]: 蕉内蕉内蕉内蕉内", "comment_like_count": 0, "parent_id": "Annie学营销", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_DE368F", "content": "怎么加盟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_42D254", "content": "可以加盟吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_5D809F", "content": "焦下，焦内，如何加盟或者授权，哪位亲知道的？急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_1D03EA", "content": "你是怎么进行品牌和项目拆解呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_1DFE10", "content": "有电话吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_1919B5", "content": "有加盟电话吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_B813F4", "content": "有方案吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}], "stats": {"likes": 1116, "collects": 801, "comments": 1}, "images": ["data\\images\\66459370000000001e03020c\\0.jpg", "data\\images\\66459370000000001e03020c\\1.jpg", "data\\images\\66459370000000001e03020c\\2.jpg"]}
{"title": "一套好的餐饮品牌vis设计能让品牌爆火", "content": "完整餐饮vi清单展示 💚品牌名：清水绿川椒麻辣烫 💚品牌定位：健康麻辣烫 💚品牌广告语：好料原产地，川椒麻香溢 💚品牌IP形象：熊猫小椒 ✨品牌策划‖品牌设计‖品牌VIS设计 ✨logo设计‖包装设计‖宣传册设计 我们已经10000+餐饮品牌打造打造过视觉系统 请认准卓然名创。", "tags": ["餐饮品牌全案设计", "餐饮品牌vi设计", "餐饮品牌策划", "品牌vi设计", "vi设计多少钱", "全案vi设计", "vi设计", "品牌形象", "品牌升级"], "meta": {"publish_date": "2025-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C910C", "content": "绿色做的这么年轻，好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_6EC96A", "content": "价格多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EC96A]: 看您具体要求，您点我头像发消息有客服", "comment_like_count": 0, "parent_id": "匿名用户_6EC96A", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_FBEF9A", "content": "这都可以放IP里了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBEF9A]: ", "comment_like_count": 0, "parent_id": "匿名用户_FBEF9A", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_FD31DB", "content": "有人接单吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD31DB]: 老板点我头像发消息有客服", "comment_like_count": 0, "parent_id": "匿名用户_FD31DB", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD31DB]: 有的老板，莱后台", "comment_like_count": 0, "parent_id": "匿名用户_FD31DB", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_E27B94", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E27B94]: 老板踢后台", "comment_like_count": 0, "parent_id": "匿名用户_E27B94", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_FD31DB", "content": "有人接单吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_508A99", "content": "有人接单吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_508A99]: 有的老板，您点我头像发私信有客服", "comment_like_count": 0, "parent_id": "匿名用户_508A99", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_E99C2E", "content": "求源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_4C910C", "content": "好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_B6C7EB", "content": "想做餐饮vi~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6C7EB]: 老板点我头像发消息有客服", "comment_like_count": 0, "parent_id": "匿名用户_B6C7EB", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 1440, "collects": 783, "comments": 17}, "images": ["data\\images\\67de7089000000001b03c3b2\\0.jpg", "data\\images\\67de7089000000001b03c3b2\\1.jpg", "data\\images\\67de7089000000001b03c3b2\\2.jpg", "data\\images\\67de7089000000001b03c3b2\\3.jpg", "data\\images\\67de7089000000001b03c3b2\\4.jpg", "data\\images\\67de7089000000001b03c3b2\\5.jpg", "data\\images\\67de7089000000001b03c3b2\\6.jpg", "data\\images\\67de7089000000001b03c3b2\\7.jpg", "data\\images\\67de7089000000001b03c3b2\\8.jpg", "data\\images\\67de7089000000001b03c3b2\\9.jpg", "data\\images\\67de7089000000001b03c3b2\\10.jpg", "data\\images\\67de7089000000001b03c3b2\\11.jpg", "data\\images\\67de7089000000001b03c3b2\\12.jpg", "data\\images\\67de7089000000001b03c3b2\\13.jpg"]}
{"title": "一栗nutco · 与自然更近的美味生活家", "content": "一栗秉承“自然、本味、健康”的理念，倡导用最新鲜本味的自然食材，经过主厨每日手作，呈现美味与健康兼顾的平衡轻零食，从不停止创新、探索、研究新鲜自然食材的一切搭配和组合。坚信吃是一种生活热情和态度，也是品牌想传递的生活智慧。 ● 继我们对一栗2.0空间形象升级设计后，基于该形象不错的落地反馈和围绕与自然更近的探索，以及品牌不断丰富的产品线，我们持续对该形象进行优化升级，从空间叙事、陈列道具、氛围营造、材料及工艺等维度，不断追求可持续的长期价值，寻找自然与美味的甜美平衡。 优化策略： 1：更轻量性的自然感 为探索更轻量化的空间感受，我们希望减少符号化的自然渗透，取消了上一版形象吧台上方的大云朵造型，改为更具自然感的原木框架串联整个空间，更具日常感地传递品牌与自然的关联性，同时引导顾客深入探索每个陈列模块的美味。 2：更丰富立体的展陈 随着一栗产品线的不断丰富，我们希望保持关注产品在生活里的陪伴关系，让陈列展柜成为传递美味的载体。我们保留了原陈列展柜的桔梗板主材料，陈列的手法和表达的形式更加丰富自在，同时更加日常感，减少陈列展柜的生硬感。 3：更具氛围感的场景 空间中增加了更多的场景的营造，如花草茶系列的陈列氛围，我们用大面积的拱形造型结合花艺与卷画的组合，营造美好的、轻松的、惬意的氛围感受，表达该系列产品的本味感受。再到入口处的蔬果展架结合手绘的产品海报，亦是通过氛围营造表达果蔬干系列产品的本味感受。包括吧台处的麦穗盒子、手推车、编织吊篮、稻草柱、手札绳，均是为营造更具氛围感的场景而设。 4：更系统性的模块化 空间中分布着不同的陈列模块，各模块在氛围营造上会各有侧重点，但在材料、陈列形式、适配灵活性上均保持统一，辅以原木框架对整个的串联，各模块相互对立，又整体统一。将对自然的表达转化为可量化的设计系统，有益于品牌在标准化与情感化之间建立可持续的升级路径。 ● 项目名称：一栗nucto·常州吾悦广场店 设计公司：UND设计事务所 项目摄影：小乐 ⚠️以上照片版权©归UND设计事务所所有，转载请注明出处，谢谢！", "tags": ["一栗nutco", "一栗", "商业空间设计", "常州吾悦", "新零售空间设计", "坚果零食", "烘焙空间设计", "餐饮空间设计", "UND设计事务所", "展陈设计"], "meta": {"publish_date": "2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6ED557", "content": "类似软木纹理的板材是什么板子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ED557]: 桔梗板来着", "comment_like_count": 1, "parent_id": "匿名用户_6ED557", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_91D672", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91D672]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_91D672", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_29C58C", "content": "质感真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29C58C]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_29C58C", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_2B73A4", "content": "看上去就很有机的空间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B73A4]: 提升购买欲", "comment_like_count": 0, "parent_id": "匿名用户_2B73A4", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_A435BA", "content": "手推车是什么材质啊，看着不像木头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A435BA]: 是桔梗板来着", "comment_like_count": 0, "parent_id": "匿名用户_A435BA", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_86ADEA", "content": "什么时候开业呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86ADEA]: 已经开业啦", "comment_like_count": 0, "parent_id": "匿名用户_86ADEA", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_39D976", "content": "这个店在哪里哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_D98381", "content": "手推车怎么买？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_8BC6B7", "content": "上海开店吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_0A2B2C", "content": "您好，方便联系方式添加一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}], "stats": {"likes": 726, "collects": 634, "comments": 16}, "images": ["data\\images\\68709052000000001202090e\\0.jpg", "data\\images\\68709052000000001202090e\\1.jpg", "data\\images\\68709052000000001202090e\\2.jpg", "data\\images\\68709052000000001202090e\\3.jpg", "data\\images\\68709052000000001202090e\\4.jpg", "data\\images\\68709052000000001202090e\\5.jpg", "data\\images\\68709052000000001202090e\\6.jpg", "data\\images\\68709052000000001202090e\\7.jpg", "data\\images\\68709052000000001202090e\\8.jpg", "data\\images\\68709052000000001202090e\\9.jpg", "data\\images\\68709052000000001202090e\\10.jpg", "data\\images\\68709052000000001202090e\\11.jpg", "data\\images\\68709052000000001202090e\\12.jpg", "data\\images\\68709052000000001202090e\\13.jpg"]}
{"title": "案例分享｜传统老字号品牌的IP化新生", "content": "一个拥有百年历史的品牌，一旦开始拥抱年轻化，其文化和产品底蕴所透射出的品牌感染力是震撼的... 好看到9图放不下。期待北京的雪，到北海公园看雪、品茶、尝点心。 仿膳茶社自诞生以来，一直肩负着清宫饮食文化传承的使命和责任，以\"食不厌精，脍不厌细\"的态度，为当下的消费者提供正宗的清宫茶点产品，从产品到体验拓宽文化传播半径，向用户传递展示宫廷文化的魅力，使得宫廷文化重焕生机，打造中国北京北海文化符号和文化窗口。 💻通过对市场和消费的研究调研发现： 1️⃣消费者对老字号品牌有认知基础，对其产品品质和品牌价值有更高的认同度。 2️⃣中式糕点品牌同质化严重，使得背后的文化价值被分散弱化，没有一个代表品牌能把正统的宫廷糕点的标准和文化讲清楚。 3️⃣国民文化自信，年轻消费者成为中式糕点的消费主力军，文化消费体验与产品的品质口味同样重要。 💬布谷认为， 品牌的塑造就是企业社会角色和使命的塑造。 🤔我们探究三个问题，挖掘梳理仿膳茶社的品牌价值 -如何将“正统宫廷糕点和礼仪文化”与“仿膳茶社”画上等号？ -当下与未来应该传递什么样的价值？ -如何通过年轻化的表达，让传统元素重新焕发生机，获得年轻用户的青睐？ 🟡品牌定位 ▪️传统与现代、文化与美食的载体，以正统清宫糕点为核心的文化传播品牌。 仿膳茶社坚持守正创新，传承中国宫廷糕点正统制作技艺和文化精髓，结合现代用户生活需求与生活方式，诠释历史经典的时代新生。 🟡Slogan ▪️御膳传承 宫廷糕点 值得信赖的百年中华老字号品牌，通过守正、传承、创新、融合的方式“从宫廷到民间”还原正统宫廷糕点与文化，从产品、环境和体验不同触点，满足消费者对中华传统文化的体验需求。 🟡品牌视觉 ▪️不刻意做设计，而是还原宫廷本真 探访清宫古迹、古籍等，全方位挖掘正统清宫文化礼制，从建筑、起舞、织物、文献搜寻与糕点文化相关的元素，结合当下的消费者需求，将这些经典元素运用到视觉设计中，打造符合品牌定位的视觉体系，让传统品牌焕发新的生机。", "tags": ["仿膳茶社点心", "仿膳饭庄99周年", "仿膳茶社", "布谷品牌", "布谷品牌案例", "布谷品牌", "老字号设计", "中式点心", "中式点心包装", "新中式包装"], "meta": {"publish_date": "2024-12-27", "original_date_location": "编辑于 2024-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AB9438", "content": "你把老字号 玩明白了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_4F5C9A", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F5C9A]: ", "comment_like_count": 0, "parent_id": "匿名用户_4F5C9A", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_668CAB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}], "stats": {"likes": 615, "collects": 529, "comments": 4}, "images": ["data\\images\\676d48e2000000000b015e89\\0.jpg", "data\\images\\676d48e2000000000b015e89\\1.jpg", "data\\images\\676d48e2000000000b015e89\\2.jpg", "data\\images\\676d48e2000000000b015e89\\3.jpg", "data\\images\\676d48e2000000000b015e89\\4.jpg", "data\\images\\676d48e2000000000b015e89\\5.jpg", "data\\images\\676d48e2000000000b015e89\\6.jpg", "data\\images\\676d48e2000000000b015e89\\7.jpg", "data\\images\\676d48e2000000000b015e89\\8.jpg", "data\\images\\676d48e2000000000b015e89\\9.jpg", "data\\images\\676d48e2000000000b015e89\\10.jpg", "data\\images\\676d48e2000000000b015e89\\11.jpg", "data\\images\\676d48e2000000000b015e89\\12.jpg", "data\\images\\676d48e2000000000b015e89\\13.jpg", "data\\images\\676d48e2000000000b015e89\\14.jpg", "data\\images\\676d48e2000000000b015e89\\15.jpg", "data\\images\\676d48e2000000000b015e89\\16.jpg"]}
{"title": "30+的微胖姐姐真的不受欢迎", "content": "毕竟都是科技，哈哈", "tags": ["ootd", "记录我的生活", "佚柔姐姐", "微胖", "显身材比例", "不算完美但是自由"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_CAB811", "content": "这个是冬瓜吧", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAB811]: 木瓜", "comment_like_count": 0, "parent_id": "匿名用户_CAB811", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_ADC223", "content": "好像有心事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_2312BC", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_789CEE", "content": "艾玛 这家伙太给力了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "匿名用户_7E7EAA", "content": "我喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15小时前海南"}, {"user_nick": "匿名用户_C18750", "content": "自己要求挑三挑四", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:24"}, {"user_nick": "匿名用户_DF77FD", "content": "得不到的存在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_739179", "content": "野生的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:16广西"}, {"user_nick": "匿名用户_2844DA", "content": "不是胖，是N大呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:22"}, {"user_nick": "匿名用户_BFDE96", "content": "保真？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:15"}], "stats": {"likes": 2542, "collects": 656, "comments": 12}, "images": []}
{"title": "我们的第14年", "content": "希望继续那么幸福🥰 发布 “男人花期很短” 系列后收到很多反馈，其实我和老公都是普通人。我们是大学同学，他见我第一眼就喜欢上了，当时我 130 斤，他180cm才116 斤，果然情人眼里出西施。 如今我们在一起已经第14个年头🥳 不少姐妹问恋爱经验，我觉得有以下几点： 1、找本就很好的人，别想着去培养 2、选爱自己且自己爱的人，坚定选择是同行的关键 3、22岁前选爱情，22岁后除爱情，也要考虑对方的能力、条件等，好男生不轻易流通 4、恋爱时暴露的问题，别妄想结婚后能改变 5、我内心觉得好男生需要具备的是：基础是不抠门、情绪稳定、无不良嗜好；进阶是有责任感、善良有爱心、积极上进；高阶是有同理心、真诚坦诚 也有姐妹好奇生完娃我变化大的原因： 1、体重从148斤减到112斤，靠控制饮食、锻炼和瑜伽拉伸 2、我头发是沙发发质，定期护理头发，调整洗头和吹发方式，现在头发柔顺，人更精神 3、不再亲喂后，好好睡觉 4、初为人母的焦虑，随着带娃熟练慢慢缓解 还有姐妹问产后康复做了啥： 1、1 - 10 天做腹式呼吸 2、10 - 42 天做凯格尔运动 ✨ 希望大家都能找到真爱，在爱己路上越来越美，自律又自由～", "tags": ["男生的花期转瞬即逝", "从恋爱到结婚生子", "断奶后重生", "女性蜕变"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_86A96E", "content": "男人年轻时不管什么脸型到最后都成了方圆大叔脸", "comment_like_count": 425, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86A96E]: 太对了，我爸我老公公就是这样不愧是婚后男人土肥圆", "comment_like_count": 33, "parent_id": "匿名用户_86A96E", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_210086", "content": "女士越来越漂亮，男的……", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_210086]: 越来越慈祥。", "comment_like_count": 72, "parent_id": "匿名用户_210086", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08安徽"}, {"user_nick": "[笔记作者]", "content": "谢谢大家的喜欢 新的一年 我老公说他要锻炼了 看看他能不能逆袭", "comment_like_count": 96, "parent_id": null, "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_F49B6B", "content": "你是越来越年轻了，你老公肉眼可见憔悴了", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F49B6B]: 女人越来越年轻说明挑的老公不错", "comment_like_count": 5, "parent_id": "匿名用户_F49B6B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:58"}, {"user_nick": "匿名用户_FB4B05", "content": "我家的花期也短", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB4B05]: 姐妹好看", "comment_like_count": 9, "parent_id": "匿名用户_FB4B05", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_7EB3B6", "content": "相机美颜，越来越好了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EB3B6]: 男女同拍 要是美颜 难道只美女生吗 很明显女生越来越漂亮了啊", "comment_like_count": 42, "parent_id": "匿名用户_7EB3B6", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_15338C", "content": "在一起第3年开始颜值就开始变化了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前重庆"}, {"user_nick": "匿名用户_C3E3A2", "content": "好美啊姐姐，接接幸福家庭的好运", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3E3A2]: 肯定会的 可以👑🐷一下呀", "comment_like_count": 1, "parent_id": "匿名用户_C3E3A2", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_ED26EA", "content": "哈哈哈哈，换老公了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前贵州"}, {"user_nick": "匿名用户_639BAE", "content": "第三张跟我叔叔长得好像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前"}], "stats": {"likes": 3641, "collects": 253, "comments": 16}, "images": ["data\\images\\695e3167000000001a024612\\0.jpg", "data\\images\\695e3167000000001a024612\\1.jpg", "data\\images\\695e3167000000001a024612\\2.jpg", "data\\images\\695e3167000000001a024612\\3.jpg", "data\\images\\695e3167000000001a024612\\4.jpg", "data\\images\\695e3167000000001a024612\\5.jpg", "data\\images\\695e3167000000001a024612\\6.jpg", "data\\images\\695e3167000000001a024612\\7.jpg", "data\\images\\695e3167000000001a024612\\8.jpg"]}
{"title": "为什么要打HPV疫苗，男朋友必须了解一下！", "content": "女生为什么要打HPV疫苗❓男朋友必须了解！ 女生为什么要打HPV‼️看一下疫苗效果就知道 💗二价可预防： 70%宫颈癌、65%阴道癌、85%肛门癌 💗四价可预防： 70%宫颈癌、65%阴道癌、85%肛门癌 90%尖锐湿疣 💗九价可预防： 90%宫颈癌、85%阴道癌、95%肛门癌 90%尖锐湿疣 ‼️总之二价和四价的是在9岁到45岁年龄，二价是国产的，四价是进口的，九价的是16岁26岁女性打的，目前来说，九价是最好的，预防宫颈癌覆盖面积广，但是有年龄限制，也很难预约，我到现在都还没打，等几年估计超龄，宝子们，你上岸了吗？没有话就抓紧时间约苗，不管打几价，尽量趁早接种才是最重要的🌟建议女生关爱自己的身心健康，男朋友务必重视起来！", "tags": ["hpv9价疫苗", "hpv疫苗", "宫颈癌疫苗", "HPV疫苗攻略", "男生", "女生", "HPV疫苗攻略", "九价"], "meta": {"publish_date": "2021-12-05", "original_date_location": "编辑于 2021-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C42B12", "content": "为什么要男朋友知道，我打疫苗一不用他出钱二不用他同意，通知一声不就好了吗", "comment_like_count": 1780, "parent_id": null, "is_author": 0, "date": "2021-11-22", "original_date_location": "2021-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C42B12]: 可以相互参考，这是咱一个人得事情，但也其实是两个人一起的事啦", "comment_like_count": 250, "parent_id": "匿名用户_C42B12", "is_author": 1, "date": "2021-11-22", "original_date_location": "2021-11-22"}, {"user_nick": "匿名用户_8A5D1B", "content": "自己攒钱去打 不指望任何人带我去打", "comment_like_count": 1285, "parent_id": null, "is_author": 0, "date": "2021-11-23", "original_date_location": "2021-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A5D1B]: 胜男不难，很适合你。", "comment_like_count": 285, "parent_id": "匿名用户_8A5D1B", "is_author": 1, "date": "2021-11-23", "original_date_location": "2021-11-23"}, {"user_nick": "[笔记作者]", "content": "注意事项：1、一年内不能怀孕（后面有一次去医院问了半年就可以。）2、感冒发烧不能打，服用药物要推迟一周才能打3、怀孕不能打4、蛋白质过敏不能打5、打完针当天避免吃刺激辛辣海鲜食物6、经期期间不能打7、手臂三天后还疼建议热毛巾敷一下", "comment_like_count": 850, "parent_id": null, "is_author": 1, "date": "2021-11-21", "original_date_location": "2021-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 两个卤蛋]: 原来痛三天以上就要采取措施吗？哈哈哈哈哈我痛了起码13天…", "comment_like_count": 302, "parent_id": "两个卤蛋", "is_author": 1, "date": "2021-11-22", "original_date_location": "2021-11-22"}, {"user_nick": "匿名用户_81518A", "content": "昨天刚刚打了第一针，很痛", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2021-11-21", "original_date_location": "2021-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81518A]: 第一针应该还好呀，第三针超痛得。", "comment_like_count": 62, "parent_id": "匿名用户_81518A", "is_author": 1, "date": "2021-11-21", "original_date_location": "2021-11-21"}, {"user_nick": "匿名用户_1F814F", "content": "我这边7000啊，为啥你标的便宜，", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2021-11-23", "original_date_location": "2021-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F814F]: 正确得价格是1360", "comment_like_count": 65, "parent_id": "匿名用户_1F814F", "is_author": 1, "date": "2021-11-23", "original_date_location": "2021-11-23"}, {"user_nick": "匿名用户_879857", "content": "可以先打四价 再打九价吗。九价可能约不到了已经24啦……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-09", "original_date_location": "2021-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_879857]: 93年，刚打完3针9价", "comment_like_count": 1, "parent_id": "匿名用户_879857", "is_author": 1, "date": "2021-12-10", "original_date_location": "2021-12-10"}, {"user_nick": "匿名用户_206BA3", "content": "超过26了能打吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 据说九价是超过26约不了 还是说打了也没用来着 姐妹可以搜一下", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 展开说说", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-11-25", "original_date_location": "2021-11-25"}, {"user_nick": "匿名用户_7C2844", "content": "想打9价 但是一过26 怎么办N", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-03", "original_date_location": "2021-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C2844]: 打四价", "comment_like_count": 0, "parent_id": "匿名用户_7C2844", "is_author": 1, "date": "2021-12-03", "original_date_location": "2021-12-03"}, {"user_nick": "匿名用户_C8492E", "content": "过了30岁打9价还有效吗？而且早几年打过四价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8492E]: 哦，好吧。", "comment_like_count": 0, "parent_id": "匿名用户_C8492E", "is_author": 1, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "匿名用户_206BA3", "content": "关于hpv的副作用全网都闭口不谈啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-25", "original_date_location": "2021-11-25"}], "stats": {"likes": 25000, "collects": 12000, "comments": 3931}, "images": ["data\\images\\6198b7440000000021039368\\0.jpg"]}
{"title": "姑娘们！不知道这3⃣️点，千万不要打HPV疫苗‼️", "content": "1⃣️打疫苗之前，是否需要检查 一般来说，接种HPV疫苗无需额外进行检查 因为HPV疫苗是起到预防作用，而不是治疗作用，主要可以防护疫苗所包含的型别的HPV感染与其转阴后的再次感染。 2⃣️接种前中后注意事项 预约日期：避开感冒/发热/月经期 之所以建议避开月经期，是因为有的女孩子生理期不适状态比较严重，如果向来身体素质良好的可以不用避开 3⃣️不宜接种HPV疫苗人群 ①孕期/哺乳期/备孕女性； ② 处于感冒发烧等病期； ③ 急性感染患者； ⑨对疫苗蛋白质等成分过敏者； ⑤ 免疫功能缺陷者； ⑥ 刚进行过重大手术没有复原者； ⑦ 半个月内接种过其他疫苗（新冠、狂犬）等人士 ？[PK]#", "tags": ["不懂就问有问必答", "皮肤科医生", "笔记灵感", "hpv", "HPV疫苗攻略", "hpv九价疫苗", "变美", "你接种HPV疫苗了吗"], "meta": {"publish_date": "2023-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_532B39", "content": "我不想给女儿打，疫苗的未知副作用不说，打了疫苗也未必保护的到，最重要的是女孩子学会保护自己，有健康的生活方式，增强自身免疫力，定期筛查，这才是正解", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_532B39]: 我女儿刚满九岁就收到卫生院的短信，可是我查了下这个疫苗有效期也就10—14年，为什么九岁就开始打呢？", "comment_like_count": 11, "parent_id": "匿名用户_532B39", "is_author": 1, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "匿名用户_7BAA78", "content": "你好，有过x生活，在打九价之前一定要做hpv 和tct筛查吗？我很疑惑", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BAA78]: 我也很疑惑", "comment_like_count": 0, "parent_id": "匿名用户_7BAA78", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_3C3C8A", "content": "怪不得，我打了四价，打完整个人都不好了，不良反应严重，皮肤过敏，还变丑了，根本恢复不了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3C8A]: 这么严重", "comment_like_count": 3, "parent_id": "匿名用户_3C3C8A", "is_author": 1, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "匿名用户_CD5B87", "content": "有性生活 可以不做hpv和tct检查直接打吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD5B87]: +1", "comment_like_count": 2, "parent_id": "匿名用户_CD5B87", "is_author": 1, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "匿名用户_02C75F", "content": "不碰男的能不能不打", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02C75F]: 这个说法有一定的道理，但是打九价是为了自己，九价还能预防其他的很多癌症，不止宫颈癌", "comment_like_count": 8, "parent_id": "匿名用户_02C75F", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_B3BF9E", "content": "马上都要出14价了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3BF9E]: 什么14价", "comment_like_count": 0, "parent_id": "匿名用户_B3BF9E", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_AA1E1A", "content": "医院说必须做检查才能预约打", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA1E1A]: 因为如果检查出感染hpv，打了也没用", "comment_like_count": 1, "parent_id": "匿名用户_AA1E1A", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_A4092B", "content": "我想问一下37周岁打9价还是2价比较好啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4092B]: 蹲一个回复。", "comment_like_count": 2, "parent_id": "匿名用户_A4092B", "is_author": 1, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "匿名用户_87A429", "content": "我感染HPV16成功转阴 没有打疫苗 因为疫苗不能百分之百的治疗率 今年复查了一次没有复发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87A429]: 请问怎么转阴的？认识一个大姐六十岁两年了不转阴", "comment_like_count": 2, "parent_id": "匿名用户_87A429", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_7DD7FB", "content": "43岁九价预约到明天了，在犹豫打不打，不知道这个年龄有必要打吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DD7FB]: 赶紧打", "comment_like_count": 2, "parent_id": "匿名用户_7DD7FB", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}], "stats": {"likes": 19000, "collects": 12000, "comments": 3931}, "images": ["data\\images\\63f81a9e000000001300c332\\0.jpg", "data\\images\\63f81a9e000000001300c332\\1.jpg", "data\\images\\63f81a9e000000001300c332\\2.jpg", "data\\images\\63f81a9e000000001300c332\\3.jpg"]}
{"title": "HPV到底打九价、四价还是二价？", "content": "年前还在考虑要不要去香港或新加坡打HPV九价，因疫情原因，决定改四价。最终，在群里一位妞的提醒下，打了进口二价。也咨询过在防疫站工作的朋友麻麻，业内人士也建议二价（英国，葛兰素史克生物制品有限公司）。专业术语表示不清楚，从ZH上扒拉几张截图，供参考。", "meta": {"publish_date": "2020-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63FA58", "content": "我两个学医的朋友也是这么说的，她们还查了文献，基本和图上说的一致，我也准备上进口二价了", "comment_like_count": 2004, "parent_id": null, "is_author": 0, "date": "2020-07-04", "original_date_location": "2020-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63FA58]: 😄", "comment_like_count": 165, "parent_id": "匿名用户_63FA58", "is_author": 1, "date": "2020-07-04", "original_date_location": "2020-07-04"}, {"user_nick": "匿名用户_979030", "content": "说真的 真的在乎身体健康 有意向的姐妹别纠结了好么 能打上哪个尽早打哪个 越早打才是最好的 而且打了也要定期检查才是最主要的 真的无语为个疫苗都要吵起来了 一句话 尽快打！打上才是最重要的！别为了等个约不上的一等等几年 ！", "comment_like_count": 964, "parent_id": null, "is_author": 0, "date": "2021-05-21", "original_date_location": "2021-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979030]: 哈哈哈是的哈", "comment_like_count": 95, "parent_id": "匿名用户_979030", "is_author": 1, "date": "2021-06-06", "original_date_location": "2021-06-06"}, {"user_nick": "匿名用户_889560", "content": "能打九价为什么要打二价", "comment_like_count": 635, "parent_id": null, "is_author": 0, "date": "2020-07-06", "original_date_location": "2020-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_889560]: 九价防护时间短，而且多数没啥用。另外后遗症目前都没被展现出来。", "comment_like_count": 379, "parent_id": "匿名用户_889560", "is_author": 1, "date": "2020-07-07", "original_date_location": "2020-07-07"}, {"user_nick": "匿名用户_765457", "content": "我也看过这个！二价是一个公司，4价9价另一个公司！", "comment_like_count": 308, "parent_id": null, "is_author": 0, "date": "2020-07-03", "original_date_location": "2020-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_765457]: 姐妹我想问一下我打完进口二价可以再打九价吗", "comment_like_count": 0, "parent_id": "匿名用户_765457", "is_author": 1, "date": "2021-10-05", "original_date_location": "2021-10-05"}, {"user_nick": "匿名用户_05AF88", "content": "疫苗行业人员表示接种门诊主任啥的都说进口二价相当于伪五价，虽然是二价但是其防癌效果比四家好，四价主要是多了预防疣体这块", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05AF88]: 国产和进口推荐进口二价吗", "comment_like_count": 13, "parent_id": "匿名用户_05AF88", "is_author": 1, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "匿名用户_308E06", "content": "一直约9价约不上！然后碰巧随便约上了4价 在想去不去，纠结死了，然后又看到了这个帖子说2价好！更纠结了 我是刚过了23岁生日 有性生活…求求姐妹们拿个主意", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_308E06]: 我靠我刚刚约了四价在小红书来纠结打不打了", "comment_like_count": 19, "parent_id": "匿名用户_308E06", "is_author": 1, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "匿名用户_A88491", "content": "我才约好的进口四价，现在说进口二价更好，我…纠结了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88491]: 我也是，怎么办呀", "comment_like_count": 4, "parent_id": "匿名用户_A88491", "is_author": 1, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "匿名用户_EEFC9E", "content": "明天预约的四价第一针还要去吗 看完这个想打二价了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEFC9E]: 二价得是进口的一般能约到的就是国产的", "comment_like_count": 2, "parent_id": "匿名用户_EEFC9E", "is_author": 1, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "匿名用户_08AFE4", "content": "九价和进口二价，打哪一个好？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-08-30", "original_date_location": "2021-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08AFE4]: 我也在纠结这个 还是黄牛 马上要满26", "comment_like_count": 0, "parent_id": "匿名用户_08AFE4", "is_author": 1, "date": "2021-09-07", "original_date_location": "2021-09-07"}, {"user_nick": "匿名用户_58B9E7", "content": "进口二价三针下来大概多少钱呢？需要提前做检查吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-08", "original_date_location": "2021-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 一针应该是600+", "comment_like_count": 1, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2021-09-08", "original_date_location": "2021-09-08"}], "stats": {"likes": 20000, "collects": 16000, "comments": 3931}, "images": ["data\\images\\5efec8c10000000001005f51\\0.jpg", "data\\images\\5efec8c10000000001005f51\\1.jpg", "data\\images\\5efec8c10000000001005f51\\2.jpg", "data\\images\\5efec8c10000000001005f51\\3.jpg"]}
{"title": "Hpv二价四价九价疫苗攻略", "content": "本人选择二价 做了N天攻略决定打进口二价，刚开始想打九价的 🌟首先进口二价虽然只含hpv16与18两种抗原 (二价含Aso4佐剂(诺贝尔专利)，四九为普通佐剂) 二价具有交叉保护，对hpv31，33，45，52都能保护，如果性伴侣稳定 只是单纯防癌二价就足够了 适合9－45岁 🌟四价我不会考虑 因为马上结婚了 四价在二价的基础上多了预防生殖器疣，我不需要哈 适合20－45岁 🌟九价目前是最火的，他预防的比四价和二价都多，大家可以看图，但是很多不是高危类，而且52与58导致宫颈癌几率为4.4，但是确实挺全的，因为佐剂等一些问题我不考虑九价，因为我只是想预防宫颈癌，这个九价也是很好的，希望预防多一些的小姐姐可以打九价 适合26岁前接种 虽然很多接种点没有强求做tct与hpv，但我感觉需要做，看你是否感染，感染的话打疫苗有什么用呢？效果会大打折扣 国内很多人说，谁知道有没有副作用，这是目前唯一一款预防女性癌症的疫苗，国家现在也很重视都有国内疫苗了，国外都是普及免费从小女孩都开始打，为什么不愿意为自己的健康考虑？爱自己多一些 可以结合医生和自己的年龄考虑打 🌟预约平台为知苗易约 🌟最重要的是，打完疫苗也要按时做妇科检查 疫苗可以预防 但不是绝对性的", "meta": {"publish_date": "2020-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我发现好多小姐姐根本不看我分享的图片和文字，还在直接问问题，已经感染了打几价，27了打几价，大家注意看图片和文字啊，我感觉图片挺全的，分类和年龄都很清楚", "comment_like_count": 732, "parent_id": null, "is_author": 1, "date": "2020-07-27", "original_date_location": "2020-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 若宝饰品小铺]: 感染病毒其实没啥特效药可以治疗，有的医生可以让你用干扰素，我不太了解这个。总之保护好自己，洁身自爱，hpv感染一部分原因因为自身抵抗力弱，还有宾馆公共卫生不当，其实这种原因感染很少，重要还是男方，因为hpv病毒会交叉感染，就算你自己只有一个男朋友，他不洁身自爱病毒就会传染给女生。", "comment_like_count": 129, "parent_id": "若宝饰品小铺", "is_author": 1, "date": "2020-08-12", "original_date_location": "2020-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 若宝饰品小铺]: 小姐姐讲的非常好，我今天也去打了2阶，医生跟我说的，跟你讲的一样", "comment_like_count": 93, "parent_id": "若宝饰品小铺", "is_author": 1, "date": "2020-09-22", "original_date_location": "2020-09-22"}, {"user_nick": "[笔记作者]", "content": "我不是医生，我不能告诉大家打几价，几价好，这个真的看个人选择，看自己年龄和自己的需求，简单防大危类就二价足够，觉得现在世道不安全的目前不打算结婚的可以四价，想多防低危高危的就打九价，但是二价跟四价九价佐剂不一样，二价佐剂获得专利，为什么不太推广呢，一方面他只管高危，还有就是跟九价不是一个公司产的。九价美产，二价英国，还有就是不要觉得打完就绝对没事了，也要定期检查的，他就是个预防作用，身体增加抗体。感染hpv的小姐姐也别怕，锻炼身体增加抵抗力病毒自身也能自愈，毕竟宫颈癌就是因为长期感染高危hpv导致的，这就是为什么建议大家去做妇科检查，如果感染了其实打疫苗也没用，等病毒清除后可以打疫苗。", "comment_like_count": 279, "parent_id": null, "is_author": 1, "date": "2020-08-12", "original_date_location": "2020-08-12"}, {"user_nick": "匿名用户_E72F33", "content": "像我们这种大龄未育的，先打还是先育呀", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2020-08-18", "original_date_location": "2020-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E72F33]: 先孕吧，这个打需要三针就是半年，而且打完一年内最好别怀孕，那就一年半了", "comment_like_count": 119, "parent_id": "匿名用户_E72F33", "is_author": 1, "date": "2020-08-18", "original_date_location": "2020-08-18"}, {"user_nick": "匿名用户_385409", "content": "医护朋友建议国产二价即可，更适合国人", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385409]: 我的朋友医生也这么告诉我，所以我打了国产2价", "comment_like_count": 10, "parent_id": "匿名用户_385409", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_06C56A", "content": "我妈是医护人员 告诉我国产二价即可", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2022-02-22", "original_date_location": "2022-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 真的假的", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_97E86D", "content": "关键只有国产二价可以打", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-01-08", "original_date_location": "2022-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97E86D]: 我这里也是，只有国产的二价", "comment_like_count": 1, "parent_id": "匿名用户_97E86D", "is_author": 1, "date": "2022-01-11", "original_date_location": "2022-01-11"}, {"user_nick": "匿名用户_C28859", "content": "我也是在医院工作，其实我觉得真没必要打九价，那么贵，价格都是炒起来的，2价和4价同样很好。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-12-31", "original_date_location": "2021-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C28859]: 姐妹，我们这边只有国产二价，可以打吗，有必要等进口二价或四价吗，谢谢啦", "comment_like_count": 2, "parent_id": "匿名用户_C28859", "is_author": 1, "date": "2022-01-02", "original_date_location": "2022-01-02"}, {"user_nick": "匿名用户_C0ED48", "content": "结婚为什么不考虑四价啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0ED48]: 因为要小孩啊", "comment_like_count": 0, "parent_id": "匿名用户_C0ED48", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_4BBA57", "content": "我做了hpv tct 然后感染了两个，一个低危一个高危。但是医生说可以打四价。然后我就打了。那我就没有感染尖锐湿疣吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-07", "original_date_location": "2021-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BBA57]: 感染打了，就没意义。浪费钱", "comment_like_count": 0, "parent_id": "匿名用户_4BBA57", "is_author": 1, "date": "2021-10-11", "original_date_location": "2021-10-11"}, {"user_nick": "匿名用户_C83C57", "content": "九价太难约了我决定不约九价了但又不知道四价和二价哪个更好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C83C57]: 四价好", "comment_like_count": 1, "parent_id": "匿名用户_C83C57", "is_author": 1, "date": "2022-11-13", "original_date_location": "2022-11-13"}], "stats": {"likes": 29000, "collects": 17000, "comments": 3931}, "images": ["data\\images\\5f0bea42000000000100726f\\0.jpg", "data\\images\\5f0bea42000000000100726f\\1.jpg", "data\\images\\5f0bea42000000000100726f\\2.jpg", "data\\images\\5f0bea42000000000100726f\\3.jpg", "data\\images\\5f0bea42000000000100726f\\4.jpg", "data\\images\\5f0bea42000000000100726f\\5.jpg", "data\\images\\5f0bea42000000000100726f\\6.jpg", "data\\images\\5f0bea42000000000100726f\\7.jpg", "data\\images\\5f0bea42000000000100726f\\8.jpg"]}
{"title": "HPV硬核科普（一）", "content": "关于HPV，一直以来很想写篇科普，因为网上关于HPV的信息太多了，没有医学背景的人很难去鉴别这些信息的真假以及科学程度，带来了许多完全不必要的恐慌。 今天门诊，近100个号，约1/5的患者是跟HPV相关的，而且大多数人都是来寻求HPV药物治疗的。所以我觉得有必要尽快来完成HPV的科普。因为内容很多，可能会分几篇来完成。 今天先讲HPV的治疗问题。铺垫了这么多，还是要很遗憾的告诉大家： HPV没有特效药！HPV没有特效药！HPV没有特效药！（重要的事情说三遍） 不管是来自网上的信息，还是来自线下部分医院的医生，有很多“号称”可以治疗HPV的药物或者物理手段，包括但不限于干扰素、抗HPV凝胶，抗HPV蛋白敷料，宫颈激光，光动力等等。这些手段目前还没有大样本的数据支撑。 医学上我们循证最推崇的UPTODATE，有相关医学背景的伙伴们可以去查一下，这里是不推荐任何药物用于治疗HPV的。不推荐的原因主要有两个：①是研究发现，即使不用药，绝大部分HPV都可以自行清除，本身也不需要用药。②是这些手段都缺乏高质量循证医学的证据来证明它们的有效性。 那么发现HPV到底该怎么办呢？就等着被感染，然后出现宫颈病变吗？ 也并不是这样，虽然目前还没有药物可以用，但我们依然可以从两个方面去加快HPV的自然清除。 ①减少HPV病毒暴露。HPV病毒绝大多数通过性生活传播，其他还包括生殖器的直接接触，密切接触感染者的分泌物，母婴传播等。性生活是主要方式，但不是唯一方式。如果不考虑生育，同房戴避孕套可以降低大部分HPV暴露的风险。注意尽可能全程戴避孕套。 ②增强自身免疫力。免疫力是一个无法量化的指标，难以评估，但是一般认为，良好的心态，规律的作息，均衡的饮食，适当的运动对于免疫力有些好处。 HPV清除是需要时间的，平均也需要9-16个月，比较长的可能需要几年，所以短期内没有转阴也不用太焦虑，结合宫颈细胞学结果来综合评估，警惕宫颈病变就可以了。 除此之外，在HPV感染之前，接种HPV疫苗来预防重点亚型的HPV感染，效果更好。后面会单独用一期来写关于HPV疫苗的科普。 希望这篇文章大致说清楚了，以后不用再来问彭医生，HPV该用什么药了。", "tags": ["HPV科普", "HPV传播途径", "HPV疫苗", "HPV治疗", "不要害怕HPV"], "meta": {"publish_date": "2024-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1AF13A", "content": "医生，做妇科检查，双染检查，阴道镜，b超检查时，会不会存在医源性感染？在评论区看到有些姐妹型号总是变来变去的，她们说自从检查出来后，就没有性生活了，那么能接触到宫颈的，好像只能是妇科检查类的了！好恐怖", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AF13A]: 医源性感染的几率还是非常低的，因为器械是高温消毒以后再用，或者是一次性的。医务人员在操作时也会特别注意。", "comment_like_count": 2, "parent_id": "匿名用户_1AF13A", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_16989C", "content": "医生帮忙看看这个是hpv引起的吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16989C]: 您好！目前TCT结果可疑，建议进一步活检，大多数是HPV引起的", "comment_like_count": 0, "parent_id": "匿名用户_16989C", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_06C56A", "content": "医生，感谢科普！我是女方，我和我老公一起去医院查，我阴性我老公52阳。我看了很多信息，最大的疑问求解：1.HPV是一过性，还是会携带，当免疫力低下时又冒头？2.TT可以挡住HPV病毒吗？3.52究竟是不是世卫组织认定的高危？有的医院查有的医院不查", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 免疫力低时有可能复阳，但不是绝对。避孕套可以阻断大部分性生活传播，但是要全程戴，因为生殖器接触也可能传播。52是世卫认定的高危型。", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_CA360A", "content": "您好 今年hpv 44 阳 tct 正常 白带常规正常 现在要怎么治疗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA360A]: 不用治疗哈，等待HPV自然转阴，一年后复查", "comment_like_count": 0, "parent_id": "匿名用户_CA360A", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_1971ED", "content": "医生，我才查出来39阳。然后TCT是这样的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1971ED]: 您好！TCT是ASCUS，推荐做个宫颈活检。", "comment_like_count": 1, "parent_id": "匿名用户_1971ED", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_BE19AF", "content": "我想问下医生，56你见得多吗？转阴快不快这个型号，我治了大概四万就这个型号 还是刚感染就开始治的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE19AF]: 所以药物其实没有多大作用，主要靠自身。", "comment_like_count": 1, "parent_id": "匿名用户_BE19AF", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_303326", "content": "你好请问HPV68阳性 TCT非典型不明意义 这个怎么治疗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_303326]: 建议做个阴道镜活检。", "comment_like_count": 0, "parent_id": "匿名用户_303326", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_728F0D", "content": "你好 HPV43 58阳，这是活检的报告 真的有点害怕 还能备孕嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_728F0D]: 您好！这份病理报告还不是最终结果，需要联系病理科做进一步的免疫组化染色。", "comment_like_count": 0, "parent_id": "匿名用户_728F0D", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_485BDD", "content": "例假不规律时想起来做个体检，查出35阳，会不会是严重了，所以例假不规律", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_485BDD]: 例假不规律多半是其他原因，跟HPV病变无关。", "comment_like_count": 1, "parent_id": "匿名用户_485BDD", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_E2B48E", "content": "您好 我是6阳性 能帮我看看嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2B48E]: 如果没有疣体，半年左右复查。", "comment_like_count": 0, "parent_id": "匿名用户_E2B48E", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}], "stats": {"likes": 919, "collects": 522, "comments": 3931}, "images": ["data\\images\\67559e2e000000000603c460\\0.jpg", "data\\images\\67559e2e000000000603c460\\1.jpg", "data\\images\\67559e2e000000000603c460\\2.jpg"]}
{"title": "行内人告诉你到底要不要打hpv疫苗？！！！", "content": "最近在刷小红书偶然看到和hpv和hpv疫苗相关的话题，发现关注度也是蛮高的，因为有着跟这个疫苗一起从业的缘分，我决定出来说几句，并且建议集美们平时关于这种健康的问题第一时间应该问医生吧？为什么都跑去听网友瞎说呢？正儿八经的大专家哪有空天天写小红书呢？ 🇦🇺🇦🇺🇦🇺科普知识请看图，图拷贝自国家药监局官网。👍👍 一些很常规的问题： 问题1⃣️：感染hpv病毒一定会得宫颈癌吗？ 不一定，其实大部分有性生活的女生，都会有感染过HPV的经历，但很可能是一过性的，身体的免疫系统会识别病毒并且把病毒清理出去。只有持续感染高危型号，并导致宫颈发生癌前病变才有可能导致宫颈癌。所以做好定期筛查非常重要。💪💪💪 问题2⃣️：要不要打？要打几价？ 要打啊，研究表明大部分的宫颈癌都是由于长期感染hpv病毒导致宫颈病变，我们可以在源头上掐死它，为什么不打呢！！！但是不是都要去抢9价呢？不一定，选择几价要根据个人的实际需要来定。其实大家都知道价数越大预防的病毒分型也就越多，二价疫苗已经可以预防70%宫颈癌，四价可以多预防6和11型这两种易导致生殖器疣的病毒，最最最重要的16，18两种高危病毒其实二价和四价都涵盖了，建议大家可以优先选择这两种不紧俏的先注射，9价就见仁见智吧，价格合适，年龄符合，预约得到可以选9价。我本人打得是9➕。 问题3⃣️打宫颈癌疫苗会感染病毒吗？ 不会，因为hpv疫苗不含病毒成分，主要起免疫作用的是它与病毒相似的人工蛋白质外壳儿，你可以简单理解为就是稻草人，看起来像人，但没有实质的病毒DNA在里面。所以也不要存在那些想法说我本身没感染病毒会不会打出病来！！！真的不会！ 问题4⃣️：打针注意事项？ 发烧发热要延迟注射，经期可以注射，妊娠期避免接种，哺乳期谨慎接种。 关于有些集美可能打完第一针就不小心意外怀孕也不要太过紧张，停止接种做好产检就可以了。 问题5⃣️：去哪里打？ 带好你的社保卡，在当地社康就可以预约，深圳的集美们关注深圳疾控或者深圳卫健委上面都可以预约，而且还可以刷社保。少去那些野鸡🐔地方打，以免上当和出人身风险。 还有什么问题欢迎讨论。 遇到问题不要瞎猜建议还是咨询专业人士，不要跟网友battle好吗？没意义。 最后补充🙅♀️🙅♀️🙅♀️禁忌人群对药品任一活性成分或辅料严重过敏的人群。主要传播途径是😳性生活，所以保护自己，谨慎交友，戴TAO很重要！", "tags": ["HPV疫苗攻略"], "meta": {"publish_date": "2024-09-12", "original_date_location": "编辑于 2024-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "我是hpv刚在大陆合法就去打了的第一批，打完后手足一直在长寻常疣，现在没几天就要去医院激光烧掉一层肉，真的很痛苦一开始我觉得寻常疣和宫颈癌又不是同一种hpv，没想过可能是副作用，但是最近在医院发现真的很多人打完一两年后爆发扁平疣丝状疣，在大陆这么难约疫苗的情况下几乎每个来做激光的女生都打了hpv，而且大家都是不同地方打的我真的已经开始怀疑是疫苗的问题了，我问医生医生也说其实他们也在怀疑生产技术有缺陷，要么病毒不纯要么就是副作用，但是没数据没论文大家不敢说", "comment_like_count": 232, "parent_id": null, "is_author": 0, "date": "2021-04-11", "original_date_location": "2021-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我一直不想打，就是看很多人副作用", "comment_like_count": 214, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-19", "original_date_location": "2022-07-19"}, {"user_nick": "匿名用户_8066F7", "content": "我打了，还是宫颈癌", "comment_like_count": 228, "parent_id": null, "is_author": 0, "date": "2020-08-13", "original_date_location": "2020-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8066F7]: 患病的原因有很多的。抱抱，注意身体。", "comment_like_count": 200, "parent_id": "匿名用户_8066F7", "is_author": 1, "date": "2020-08-14", "original_date_location": "2020-08-14"}, {"user_nick": "匿名用户_BA6376", "content": "……我个人是觉得我们的身体是会照顾好自己的 不太敢折腾和做", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA6376]: 姐妹，高危转阴咋转的", "comment_like_count": 1, "parent_id": "匿名用户_BA6376", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_257F4D", "content": "20年底第一针后发现自己脸上冒疹子，等都打完，疹子皮炎已经很严重了，还长出好多疣。家人怀疑我是红斑狼疮，一查果真抗核抗体阳性。我严重怀疑和hpv疫苗有关", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2022-04-01", "original_date_location": "2022-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_257F4D]: 我朋友就是打了 得了红斑狼疮 所以我现在很纠结去不去打", "comment_like_count": 7, "parent_id": "匿名用户_257F4D", "is_author": 1, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "匿名用户_F379EA", "content": "看了评论区更纠结了，到底打不打", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F379EA]: 我正在填写预约题，都不敢继续填了", "comment_like_count": 1, "parent_id": "匿名用户_F379EA", "is_author": 1, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "匿名用户_2CC6CD", "content": "小姐姐，打完第一针后意外了，前几天打了九价第二针，今天来查怀孕40多天了，第一胎想留，但害怕，怎么办呀", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2020-08-09", "original_date_location": "2020-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CC6CD]: 这个问题我回答不了，建议你在当地三甲挂妇产科的号，先做好产检，医生会给你更详细的建议。现在应该一切以产检指标为主。", "comment_like_count": 105, "parent_id": "匿名用户_2CC6CD", "is_author": 1, "date": "2020-08-09", "original_date_location": "2020-08-09"}, {"user_nick": "匿名用户_FA5364", "content": "我这辈子最后悔的事情就是打新冠疫苗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA5364]: 最后悔给孩子打了", "comment_like_count": 3, "parent_id": "匿名用户_FA5364", "is_author": 1, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "匿名用户_C6CBF4", "content": "喊着不敢打hpv疫苗的这批粉跟不敢打新冠疫苗的估计是一波吧", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6CBF4]: 是。两个都没打。新冠反正和大家一起得的，症状也不重，暂时没二阳", "comment_like_count": 32, "parent_id": "匿名用户_C6CBF4", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "[笔记作者]", "content": "看了评论区很多姐妹都纠结打不打的问题。我本人是在香港17年初刚出的时候打的9➕，谈谈效果，我打完第一针检查后hpv16号阳性，后续接着第二针，配合运动提高免疫力，一直到打完第三针还是阳性。中间每半年复查的时候偶见一次全阴，但也可能是误诊。最后是因为整个17-18年间都是反反复复，18年怀孕生完一胎后续复查全阴一直到现在也是全阴，中间也没有出现过感染其他型号。我觉得还是有一定预防效果的。其实整体来说病毒是存在一过性感染的，只要不是长期感染还是不用太担心，正常作息，保持健康饮食和运动，相信人体的免疫系统会帮我们清除病毒🦠！", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 虹虹IRIS🌛]: 真的能自愈吗，我是18型，打完9价疫苗后3年阳的", "comment_like_count": 5, "parent_id": "虹虹IRIS🌛", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_40F116", "content": "你好，我去年体检做过宫颈筛查没有问题，但是医生说我有中度宫颈糜烂，今年没有再去做宫颈筛查了，现在2价第二针，还需要再特意去检查吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40F116]: 现在教科书都没有宫颈糜烂这个词儿了", "comment_like_count": 30, "parent_id": "匿名用户_40F116", "is_author": 1, "date": "2022-10-24", "original_date_location": "2022-10-24"}], "stats": {"likes": 2552, "collects": 1431, "comments": 3931}, "images": ["data\\images\\5ec4ff1f000000000100799d\\0.jpg", "data\\images\\5ec4ff1f000000000100799d\\1.jpg", "data\\images\\5ec4ff1f000000000100799d\\2.jpg", "data\\images\\5ec4ff1f000000000100799d\\3.jpg", "data\\images\\5ec4ff1f000000000100799d\\4.jpg", "data\\images\\5ec4ff1f000000000100799d\\5.jpg", "data\\images\\5ec4ff1f000000000100799d\\6.jpg", "data\\images\\5ec4ff1f000000000100799d\\7.jpg", "data\\images\\5ec4ff1f000000000100799d\\8.jpg", "data\\images\\5ec4ff1f000000000100799d\\9.jpg"]}
{"title": "狂犬病疫苗打不打看这里【最新官方解读】", "content": "小李6岁时被狗牙划伤，没打疫苗，多年后仍担心狂犬病潜伏。这种“恐狂症”困扰很多人，但真相是：狂犬病100%可预防！中国每年接种狂犬疫苗超千万，99.9%属滥用，源于误解。今天吴老师带大家揭开狂犬病真相，科学应对，摆脱恐惧！ 声明：笔记内容来源于WHO及中国CDC最新立场 背景资料：《狂犬病疫苗：世界卫生组织立场文件——2018年4月》、《狂犬病预防控制技术指南（2016 版)》、《南方周末》载《谁该打狂犬病疫苗？——“狂犬病恐惧症”与疫苗滥用》、《WHO狂犬病专家磋商会报告》 吴老师总结：基于当前我国狂犬疫苗接种的实际状况，建议大家：学习狂犬病防治相关知识，理性认识狂犬病防控状况；多多应用“十日观察法”，减少不必要的疫苗接种；更重要的是，用知识武装自己，克服“恐狂”心理。此外，如果家中养了狗狗，一定要带它去接种狂犬疫苗哦~", "tags": ["吴老师的安全屋", "狂犬病", "恐狂", "狂犬疫苗", "犬猫", "被狗咬", "被猫咬", "十日观察法", "知识科普", "干货"], "meta": {"publish_date": "2025-10-16", "original_date_location": "编辑于 2025-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家有什么问题请留言，评论区优先回复小粉", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 吴老师的安全屋]: 带狗狗去医院，被咬了一下，轻微划破皮，自己清理了伤口，狗狗胰腺炎走了，我没打针，忽然想起来这件事，害怕，也不知有事没。二十多天了", "comment_like_count": 2, "parent_id": "吴老师的安全屋", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_AF610A", "content": "路边的流浪狗，看着也就一两个月大，好心去喂它结果就把我手指咬了，一共三个伤口，流了一会血，用水冲了几分钟涂了碘伏就来医院打针了。人怂怕死不敢赌，钱没了可以再挣，命没了就没了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF610A]: 流浪狗建议打哦，", "comment_like_count": 1, "parent_id": "匿名用户_AF610A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_3A39AB", "content": "老师您好，昨天晚上被差不多一个月的小狗抓了一下 没有出血 伤口很浅 用肥皂水冲洗过 需要打针吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A39AB]: 关注后上传图片看看", "comment_like_count": 0, "parent_id": "匿名用户_3A39AB", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前江西"}, {"user_nick": "匿名用户_4F412B", "content": "朋友家的小狗打了疫苗的 ，不小心咬到了她一下 ，就是有一个红的小点 没有出血 ，要打针吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F412B]: 没出血，一级暴露，又是健康的家狗，像这种情况下不必打的", "comment_like_count": 0, "parent_id": "匿名用户_4F412B", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前江西"}, {"user_nick": "匿名用户_460296", "content": "老师你好，今天下午喂将近四个月的小狗吃东西的时候，被他牙齿咬了一下，当时没出血，但是后来用碘伏清洗的时候出血了，请问需要打疫苗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_460296]: 按伤口暴露等级是属于二级暴露，现在需要知道狗子的情况，它近十天内是否出门是否被抓咬，目前健康吗", "comment_like_count": 0, "parent_id": "匿名用户_460296", "is_author": 1, "date": "2026-02-04", "original_date_location": "49分钟前江西"}, {"user_nick": "匿名用户_06C56A", "content": "老师你好，小狗三个半月，一直很健康，没出过门，没打过狂犬疫苗，我被咬伤了一点点，需要打狂犬疫苗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 伤口小，幼犬，没出门目前又健康。健康的宠物不推荐狂犬病毒的，放心，不必打。关注一下哟", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前江西"}, {"user_nick": "匿名用户_A15D00", "content": "老师你好，我今天中午在朋友家和小猫玩的时候被它咬了一口，没有破皮也没有出血，只有划痕，我没打过狂犬疫苗，小猫是我朋友12天前才捡回家的，拉了一个周的肚子，今天晚上也拉肚子了，它还没有打过疫苗，我三天后回家需要去医院看看吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:17四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A15D00]: 拉肚子都是两码事，关键是你这个伤口是几级暴露啊？关注一下，发个图片来看看", "comment_like_count": 0, "parent_id": "匿名用户_A15D00", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:20江西"}, {"user_nick": "匿名用户_DC4AE6", "content": "老师您好，家养的比熊，五岁了，每年都定期打八联和狂犬疫苗，每个月也都定期驱虫，狗狗也很少带出去玩，出去玩我也很少让它接触别的狗狗，这种情况下，被狗狗咬了要不要打针？被咬之后有用肥皂水清洗好几分钟，还涂的酒精。麻烦老师看到了回复一下，谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:10安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC4AE6]: 出血了，二级暴露。你处理得挺好，关注后回答一下：近十天内狗子的情况都挺好的吧。", "comment_like_count": 0, "parent_id": "匿名用户_DC4AE6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:18江西"}, {"user_nick": "匿名用户_3411BD", "content": "老师您好，我手上有一个倒刺，喂家养小狗吃东西时不小心被他含了一下倒刺这里手上有他的口水，我就去用肥皂洗了一下但不是很仔细，又喷了酒精，狗狗养了三年了，但没打过针，平常偶尔出门溜溜但是很少，已经过去三天了，小狗狗的行为和平常一致没有异常，我这种情况是不是基本可以放心，再持续七天就可以了，七天后狗狗如果都是健康的，我是不是可以完全排除被传染狂犬病的可能性啊。如果七天后狗狗出事了再去打针还来得及吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:58贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3411BD]: 像你这种情况下，本来传染狂犬病的可能就极低，已经过去了三天，再观察7天呗，没事的", "comment_like_count": 0, "parent_id": "匿名用户_3411BD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:48江西"}, {"user_nick": "匿名用户_0AB23F", "content": "被自家猫抓伤需要打疫苗吗？猫没打过疫苗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:33"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AB23F]: 关注一下，说一下详细情况，自家猫近10天的状况怎么样？有没有出过门？有没有被动物抓咬过？", "comment_like_count": 0, "parent_id": "匿名用户_0AB23F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:35江西"}], "stats": {"likes": 2222, "collects": 1595, "comments": 20}, "images": ["data\\images\\68510fd4000000000f0335fa\\0.jpg", "data\\images\\68510fd4000000000f0335fa\\1.jpg", "data\\images\\68510fd4000000000f0335fa\\2.jpg", "data\\images\\68510fd4000000000f0335fa\\3.jpg", "data\\images\\68510fd4000000000f0335fa\\4.jpg", "data\\images\\68510fd4000000000f0335fa\\5.jpg", "data\\images\\68510fd4000000000f0335fa\\6.jpg", "data\\images\\68510fd4000000000f0335fa\\7.jpg", "data\\images\\68510fd4000000000f0335fa\\8.jpg", "data\\images\\68510fd4000000000f0335fa\\9.jpg", "data\\images\\68510fd4000000000f0335fa\\10.jpg", "data\\images\\68510fd4000000000f0335fa\\11.jpg", "data\\images\\68510fd4000000000f0335fa\\12.jpg"]}
{"title": "今年将推出面向适龄女生HPV疫苗接种服务！", "content": "还会将HPV疫苗纳入国家免疫规划❤️", "tags": ["笔记灵感", "医疗"], "meta": {"publish_date": "2025-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_125530", "content": "先婚检信息必须公布再说", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_2D2107", "content": "那我自费大几千打的九价算什么", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2107]: 算你有钱", "comment_like_count": 21, "parent_id": "匿名用户_2D2107", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_35DAD6", "content": "免费的，，肯定是没什么效果。以后就知道了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_B27CC3", "content": "我马上打九价第三针了，跟这个免费没有任何关系了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B27CC3]: 苏州现在初中生免费二价的，估计推出也是先二价免费", "comment_like_count": 4, "parent_id": "匿名用户_B27CC3", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_367256", "content": "感谢国家，求求你救救所有的好人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_058BAC", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_F49B65", "content": "刚打完三针 就免费 不管孩子还是大人 就是没有我们的份", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_BDB2D4", "content": "用自己钱打疫苗，适龄就是45岁之前，国家免费接种就是14岁以下，请问呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_5713EC", "content": "男的不打吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_946A4F", "content": "看看横店和韩国合作吧！还有其他影视公司和韩国合作影视！中国文化不需要和几百年的韩国交流", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_3A8AAC", "content": "感谢国家关注女性健康🇨🇳", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_3B2050", "content": "感谢国家!", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_EA7624", "content": "怕了你们了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_8A60CF", "content": "22年花了5k打的，这算什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_7095B1", "content": "40岁了可以打吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_B41BE6", "content": "好消息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_F8E637", "content": "什么时候啊到底？我还有最后一针可以免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_82AFD6", "content": "有副作用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_E00BB2", "content": "哇感谢感谢那我不用攒这笔钱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_963F9F", "content": "什么时候开始推广呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 32000, "collects": 2019, "comments": 47}, "images": []}
{"title": "历史性突破！中国艾滋病疫苗完成I期试验", "content": "", "tags": ["艾滋病", "疫苗", "医疗", "中国科技", "科技改变生活"], "meta": {"publish_date": "2025-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7978BE", "content": "有了真的好吗？不会更乱吗？", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7978BE]: 不会因为会出现新的病毒", "comment_like_count": 85, "parent_id": "匿名用户_7978BE", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_5651D9", "content": "大概率谣言，普通药都不会一块钱", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5651D9]: 说明书都不止一元", "comment_like_count": 4, "parent_id": "匿名用户_5651D9", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_33FF8F", "content": "天天说攻克，医院一问没有。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33FF8F]: 是医院负责研发吗", "comment_like_count": 7, "parent_id": "匿名用户_33FF8F", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_21842B", "content": "艾滋病如果能治好的话，我换一个思路。会不会这种这些人更肆无忌惮的乱搞呢？反正这个病能治。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21842B]: 如果没有病的话，是不是就没有乱搞这个概念了，毕竟乱就是基于会生病的基础上", "comment_like_count": 5, "parent_id": "匿名用户_21842B", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_F3489B", "content": "德国人搞出了基因编辑法治愈艾滋病，这个才靠谱", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3489B]: 对对对，外国的月亮更圆一点", "comment_like_count": 1, "parent_id": "匿名用户_F3489B", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_8BB3A2", "content": "你们知道艾滋病是怎么来的吗？这种病毒原本是在猴类是自然宿主，后来外国人为了做实验发生人猴杂交想实验会不会产生新品种后代，把艾滋病病毒传了出来", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BB3A2]: 违背人伦的产物", "comment_like_count": 0, "parent_id": "匿名用户_8BB3A2", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_F15A88", "content": "可能是为了治疗那些得过艾滋的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15A88]: 估计是那类人市场大了", "comment_like_count": 0, "parent_id": "匿名用户_F15A88", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_BC34EB", "content": "资本不让你早出来，要不这样多年。早就有结果了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC34EB]: 这么急，莫非……？", "comment_like_count": 0, "parent_id": "匿名用户_BC34EB", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_3358CE", "content": "对呀，以后瞎搞就没有顾忌了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3358CE]: 没这个，还会出现新的病，因为欧美那些贪婪的药厂，会搞出新的病毒来收割全世界。", "comment_like_count": 6, "parent_id": "匿名用户_3358CE", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_F5469A", "content": "我关注好久了，问题是相关股票都没涨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5469A]: 是哪些公司", "comment_like_count": 0, "parent_id": "匿名用户_F5469A", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}], "stats": {"likes": 1819, "collects": 673, "comments": 53}, "images": []}
{"title": "打完九价，闭经已经一年半了！！超后悔！", "content": "2023年12月来完例假去打的九价，打完后第一针一直没来，该打第二针了还没来，2024年4月吃药来了一回，去医院，医生建议等三针都打完观察，7月份三针终于打完了！9月来了一回例假，我以为要正常了呢，结果到现在也没来，已经一年半了就来了两回 呜呜，期间胖了小20斤！ 好后悔好后悔，不推荐大家去打！", "meta": {"publish_date": "2025-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "打完九价的优点就是能把一切不好的赖到九价上", "comment_like_count": 3590, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹你好直白，不怕被攻🐔吗", "comment_like_count": 1151, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_8468D8", "content": "我不信，请上报告单，用事实说话！现在网络谣言太多了。", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8468D8]: 你帮我分析分析", "comment_like_count": 83, "parent_id": "匿名用户_8468D8", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_5A35D1", "content": "HPV针把卵子加速排空，造成早衰", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A35D1]: ？证据呢？造谣事违法的你知道吗？", "comment_like_count": 228, "parent_id": "匿名用户_5A35D1", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_4270BC", "content": "我打了后悔了，第三针我停了没打", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4270BC]: 我也是 22年打的 ，到现在25年 我也没有后悔停了第三针，就是可惜了我的医保余额，要是能选择 一针都不打", "comment_like_count": 4, "parent_id": "匿名用户_4270BC", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_8DB731", "content": "我打了九价没几天得了带状疱疹免疫力非常低才会得", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DB731]: 我打完疯狂长疣", "comment_like_count": 3, "parent_id": "匿名用户_8DB731", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_54EB78", "content": "有一阵子九价的风吹得很猛烈。我寻思，不对劲", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54EB78]: 真的吗，刚打了", "comment_like_count": 1, "parent_id": "匿名用户_54EB78", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_72E17D", "content": "强烈建议打", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72E17D]: 为何", "comment_like_count": 0, "parent_id": "匿名用户_72E17D", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_1F9977", "content": "本来疫苗这东西就是毒，不然怎么产生抗体，这叫以毒攻毒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_CCF5FA", "content": "我不是多囊，hpv把我姨妈整没了，妈的，我后悔死了，吃了几年中药都没用我一生最痛苦的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCF5FA]: 我的妈，我本来就有点闭经，更不敢去了啊", "comment_like_count": 0, "parent_id": "匿名用户_CCF5FA", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_98E720", "content": "打了之后起了不少小肉粒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98E720]: 我也是！长了寻常疣", "comment_like_count": 1, "parent_id": "匿名用户_98E720", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}], "stats": {"likes": 812, "collects": 270, "comments": 3590}, "images": ["data\\images\\680eea250000000009038ceb\\0.jpg"]}
{"title": "护士角度谈HPV疫苗（三）", "content": "感谢之前大家的关注和留言。下面把大家问到最多的问题以及接种完注意事项再详细说一下。 1⃣️接种完二价是否可以再接种9价？北京规定的是不可以❌因为二价和四价厂家不同。但是打完四价是可以接种九价的，只要从四价最后一针算间隔一年即可。 2⃣️接种完发现怀孕了，这需要取决于自身。未婚的或者近期没有做好要宝宝的打算的，会选择放弃宝宝，这不影响继续注射。如果打算继续怀孕，没有研究表明本疫苗会引起胎儿的发育异常，所以只要按时进行孕检即可。 3⃣️HPV检查是一项在yin道用一个小刷子取标本的有创检查，有🌟生活的女性避开月经期进行检查，没有🌟生活的没办法检查。注射疫苗前建议有🌟生活的先进行检查后再注射，当然这不是必须的，也有很大一部分选择直接注射。 4⃣️四价和二价哪个好？四价：价格798/支，覆盖6,11,16,18四个分型。二价：580/支，覆盖16,18两个高危，但研究表明也对31,33,45有交叉保护作用。二价相比性价比较高，请大家自行选择，现在四价比较紧缺，二价也是不错的选择。 5⃣️接种完HPV疫苗后6个月可以备孕。 6⃣️经期的集美只要没有痛经、头痛、头晕，无力等不适就可以进行注射。 7⃣️甲状腺疾病建议咨询内分泌科控制好后再进行接种。红斑狼疮，过敏性紫癜等不建议接种。发热、咳嗽、腹泻、过敏等生病期间，建议推迟接种。经常会被问“我咳嗽但是没吃药可以打疫苗吗？”当然不可以。疫苗是要在身体健康的情况下才可以接种，并不是没吃药就可以。 8⃣️接种前无需空腹，最好饭后再进行接种。接种完万一发生低血糖反应不好判断是空腹引起的低血糖还是疫苗引起的晕厥。 注射💉完后注意⚠️ 1⃣️当天针眼处不要沾水主要是为了防止针眼感染，不是影响药效💊简单冲一下问题不大，或者可以用防水创可贴🩹保护一下。不可以长时间在游泳池或者温泉浸泡。如果出现红肿、痒等要及时报告 2⃣️注射完不要吃辛辣、刺激、冷饮、过于油腻、海鲜等。这是为了避免接种后出现腹泻、过敏、消化不良等不良反应和疫苗的不良反应混淆所以清淡饮食。有的小伙伴打完疫苗就吃了海鲜，只要没有引起过敏等不适就没问题～以后在饮食上注意即可 3⃣️注射完后大部分人胳膊会酸胀3-4天左右后慢慢缓解，也有少数人一个月才缓解。所以要注意的是接种完后避免用注射手臂💪拎重物，做剧烈运动（打羽毛球，举重，哑铃等），睡觉时不要压到。", "tags": ["hpv九价疫苗"], "meta": {"publish_date": "2021-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "打了进口二价，以后还能打九价嘛？（21岁）", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2021-08-02", "original_date_location": "2021-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 第一条说的就是这个问题，不可以❌", "comment_like_count": 144, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-02", "original_date_location": "2021-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 同。11月第三针。大夫说可以。我7月打的第二针。现在8月，间隔一个月了。我准备打新冠了。", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-05", "original_date_location": "2021-08-05"}, {"user_nick": "匿名用户_CFAB1B", "content": "您好，想问一下小时候有过过敏性紫癜，大约在十年前了，那现在还可以打hpv嘛", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2021-08-05", "original_date_location": "2021-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFAB1B]: 我也是", "comment_like_count": 11, "parent_id": "匿名用户_CFAB1B", "is_author": 1, "date": "2021-08-05", "original_date_location": "2021-08-05"}, {"user_nick": "[笔记作者]", "content": "由于字数限制删减了很多，欢迎各位集美一起讨论", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2021-08-02", "original_date_location": "2021-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 季俞安]: 谢谢，我正担心来例假能不能打", "comment_like_count": 30, "parent_id": "季俞安", "is_author": 1, "date": "2021-08-21", "original_date_location": "2021-08-21"}, {"user_nick": "匿名用户_06C56A", "content": "打了二价第一针可以打九价吗，九价太难约了刚好约上了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 要12个月才能再打", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 2个月", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-08-17", "original_date_location": "2021-08-17"}, {"user_nick": "匿名用户_28E406", "content": "请问打九价前是不是一定要做检查呀？我妈带我去，我害怕被发现", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-13", "original_date_location": "2021-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28E406]: 不是必须的，但是医生会问有没有🌟生活和末次月经，排除怀孕", "comment_like_count": 0, "parent_id": "匿名用户_28E406", "is_author": 1, "date": "2021-08-14", "original_date_location": "2021-08-14"}, {"user_nick": "匿名用户_A56F5B", "content": "马上26了约不到苗，想问一下建议进口二价还是国产二价呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-11", "original_date_location": "2021-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A56F5B]: 我也马上26了 但是我前几天也去打了国内的 我问了他们 我还能不能打 他们说 不超27岁打完就可以", "comment_like_count": 1, "parent_id": "匿名用户_A56F5B", "is_author": 1, "date": "2021-08-11", "original_date_location": "2021-08-11"}, {"user_nick": "匿名用户_06C56A", "content": "打完新冠疫苗隔多久可以打hpv疫苗呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-17", "original_date_location": "2021-08-17"}, {"user_nick": "匿名用户_781857", "content": "身份证上已经26，实际年龄25岁，还能打9价么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-22", "original_date_location": "2021-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_781857]: 不能 医生都是以身份证上为准", "comment_like_count": 0, "parent_id": "匿名用户_781857", "is_author": 1, "date": "2021-11-22", "original_date_location": "2021-11-22"}, {"user_nick": "匿名用户_51A6A6", "content": "打完九价可以打二价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-04", "original_date_location": "2021-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51A6A6]: 不可以，9价是最好的了，并且9价和2价属于不同厂家，现在规定不可以混打", "comment_like_count": 0, "parent_id": "匿名用户_51A6A6", "is_author": 1, "date": "2021-08-04", "original_date_location": "2021-08-04"}, {"user_nick": "匿名用户_206BA3", "content": "姐姐你好，请问九价可以和新冠检查打嘛？我11月打九价第三针，现在想打新冠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-05", "original_date_location": "2021-08-05"}], "stats": {"likes": 6524, "collects": 3645, "comments": 37}, "images": ["data\\images\\6107c43d000000002103fd32\\0.jpg", "data\\images\\6107c43d000000002103fd32\\1.jpg", "data\\images\\6107c43d000000002103fd32\\2.jpg"]}
{"title": "【科普】HPV疫苗副作用？🔥该不该打看完就知道", "content": "HPV疫苗已经火了很久，人人都在喊快去打却没有人讲清楚为什么要打？有什么副作用吗？ 🙋所以尼那麻麻就来给大家做一个最全科普 . 💡为什么要打HPV疫苗？ HPV疫苗是目前唯一可以预防癌症的疫苗👉🏻用于预防人乳头瘤病毒（HPV）感染引起的宫颈癌。 宫颈癌是我国第二大妇科癌症❗️著名歌星梅艳芳就是因患宫颈癌去世的 女性在30~36岁及46~50岁是感染HPV高发期，持续感染就会引发宫颈癌 💡市面上二价、四价、九价有什么区别？ 见图二、三 💡各种疫苗的适宜接种时间？ 二价：9~45岁 四价：20~45岁 九价：16~26岁 💡为什么国内九价只开放到26岁？ 这是因为内地的九价疫苗只针对16岁到26岁的女性做了实验，所以存在年龄限制 🌟超过26岁的宝宝们其实也不用执着于九价，二价和四价已经能预防绝大部分宫颈癌 💡HPV疫苗副作用有哪些？ HPV作为国际认可的疫苗是安全的，存在一些副作用（如图三），但没那么严重，也并不是每个人都会出现，同其他疫苗症状差不多都在安全许可的范围内 🌟建议注射疫苗后，在医院多待半小时再离开以观察是否有不良反应出现 💡HPV疫苗对于已婚已育有性行为的女性有效吗？ HPV疫苗可预防HPV感染及相关疾病，接种的最佳时期是在性生活开始之前，但只要接种时未感染相应型别的HPV，就可进行接种👍🏻因此即使已婚、已育或有性生活，也同样可以接种疫苗 💡哪些人群不适合接种HPV疫苗？ ❌本身有特殊病者、药物和食物过敏史、免疫功能异常之人士 ❌对面包、酵母、鸡蛋和芝士过敏人士 ❌发高烧者 ❌已怀孕的女性、哺乳期女性或计划备孕的女性 ❌患子宫颈癌或癌前病变女性 ❌外阴癌前期病变者 ⭕️经期可以注射 💡疫苗的保护期有多久？ 目前还没有明确数据，因为最早上市的疫苗才经过了12年，但数据显示疫苗可保护10年。同时，科学家通过数学模型预测50年后仍具有保护效果 因此，对疫苗的保护时间大可放心❤️ 💡如何寻找中国🏥接种疫苗？ 在大陆社区🏥和疾控中心都可以打，通常通过微信公众号就可以预约。 但是目前许多地方都已经开始采取摇号制，很多人排半年都排不上号，所以👍🏻去香港、韩国接种疫苗也是不错的选择💰并且疫苗价格便宜很多 最近HPV假疫苗事件搞得人心惶惶，所以大家一定要走正规途径接种疫苗❗️❗️ 🌸大家还有其他关于疫苗或🏥选择的问题都可以来问我哦", "meta": {"publish_date": "2019-05-24", "original_date_location": "编辑于 2019-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_694CC2", "content": "我一个男孩子都为了陪女朋友一起去打了九价", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2019-05-13", "original_date_location": "2019-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_694CC2]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_694CC2", "is_author": 1, "date": "2019-05-21", "original_date_location": "2019-05-21"}, {"user_nick": "匿名用户_0476C5", "content": "一般发烧会烧几天啊？我已经连续烧三天了 在吃退烧药…", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2019-06-24", "original_date_location": "2019-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0476C5]: 怎么样了 我也发烧了", "comment_like_count": 0, "parent_id": "匿名用户_0476C5", "is_author": 1, "date": "2019-07-14", "original_date_location": "2019-07-14"}, {"user_nick": "匿名用户_364711", "content": "如果去香港韩国，我已经过了26，我是预约几介", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2019-06-23", "original_date_location": "2019-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_364711]: 过了26就不能打九价疫苗了", "comment_like_count": 1, "parent_id": "匿名用户_364711", "is_author": 1, "date": "2019-07-09", "original_date_location": "2019-07-09"}, {"user_nick": "匿名用户_DD7657", "content": "打完姨妈没来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-12-04", "original_date_location": "2019-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD7657]: 推迟七天的路过亲推迟几天来的", "comment_like_count": 0, "parent_id": "匿名用户_DD7657", "is_author": 1, "date": "2020-01-01", "original_date_location": "2020-01-01"}, {"user_nick": "匿名用户_B23555", "content": "有打完头疼的姐妹吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-11-14", "original_date_location": "2019-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23555]: 我就头疼", "comment_like_count": 0, "parent_id": "匿名用户_B23555", "is_author": 1, "date": "2019-11-15", "original_date_location": "2019-11-15"}, {"user_nick": "匿名用户_DEFB99", "content": "为嘛打完感觉下个月例假少了呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-01-06", "original_date_location": "2020-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEFB99]: 我也是，少的怀疑人生", "comment_like_count": 0, "parent_id": "匿名用户_DEFB99", "is_author": 1, "date": "2020-01-18", "original_date_location": "2020-01-18"}, {"user_nick": "匿名用户_75F4F6", "content": "打完月经推迟了，现在慌得一比", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-12-11", "original_date_location": "2019-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75F4F6]: 你退了几天", "comment_like_count": 0, "parent_id": "匿名用户_75F4F6", "is_author": 1, "date": "2019-12-11", "original_date_location": "2019-12-11"}, {"user_nick": "匿名用户_A3142F", "content": "打完以后身上开始痒 现在十天了依然是痒 都抓破了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-01-21", "original_date_location": "2020-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3142F]: 我也是 前天打完 今天凌晨开始爆痒 背上腰上都是红疹子", "comment_like_count": 0, "parent_id": "匿名用户_A3142F", "is_author": 1, "date": "2020-01-21", "original_date_location": "2020-01-21"}, {"user_nick": "匿名用户_427D7A", "content": "我耳鸣，正常吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-12-07", "original_date_location": "2019-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427D7A]: 我昨天打了今天也耳鸣", "comment_like_count": 0, "parent_id": "匿名用户_427D7A", "is_author": 1, "date": "2019-12-07", "original_date_location": "2019-12-07"}, {"user_nick": "匿名用户_84995E", "content": "打完月经推迟不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-11-19", "original_date_location": "2019-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84995E]: 你来了吗？我也是", "comment_like_count": 0, "parent_id": "匿名用户_84995E", "is_author": 1, "date": "2019-12-04", "original_date_location": "2019-12-04"}], "stats": {"likes": 1065, "collects": 1042, "comments": 136}, "images": ["data\\images\\5ccf9541000000000d038a13\\0.jpg", "data\\images\\5ccf9541000000000d038a13\\1.jpg", "data\\images\\5ccf9541000000000d038a13\\2.jpg", "data\\images\\5ccf9541000000000d038a13\\3.jpg", "data\\images\\5ccf9541000000000d038a13\\4.jpg"]}
{"title": "25岁总算是打上九价疫苗了", "content": "上大学那会儿就想打，但好贵，也听说工作以后可以用医保打，就拖拖拖。 工作以后才知道，不是公务员、外企员工的话，大多数企业交的社保也就那样，一个月60块钱，屯到我30岁都打不上，何况中间发个烧感个冒也得花社保。再然后就是错开姨妈期，错开发烧，错开舍友姨妈期，无尽的拖拖拖。这会儿是终于打上了～ p2注意事项是医院里拍的，护士姐姐还多次强调了不能空腹打，不能怀孕，不能吃海鲜。供参考～", "tags": ["日常生活碎片"], "meta": {"publish_date": "2024-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_543FBB", "content": "你们打了九价有副作用吗，我打了九价长疣了呢，有没有跟我一样的啊", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_543FBB]: 我前同事打了九价掉头发，后来听了讲座九价是外国引进的，没有国产的那么贴合中国人体质，而且就预防来说，最常见的就那两种，打个二价的也就够了，然后我就打了二价", "comment_like_count": 41, "parent_id": "匿名用户_543FBB", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "没想到这个帖子能盖这么多楼 评论太多我也懒得删，相信能点进来看的都有基本的独立判断能力，有疑问可以多多搜索查询，不要偏听偏信‼️也别再私信我说打完会不孕不育这种离谱言论，要发癫请去别处癫 就我自己而言，上个月我已经接种完了三针，常说的什么爆痘，经期紊乱之类的副作用一个都没有，就打完了手臂会疼两天 我选择打疫苗是觉得难得有一个可以预防癌症的疫苗，自己工作了这个钱能够接受。之前也担心副作用，但三针打完下来，我是没有的。也担心会不会过几年就没有用了，不过几千块钱能保护我几年，也可以的。至于在哪里可以预约注射，建议还是咨询本地医院哈。 最后祝大家都身体健康呀～", "comment_like_count": 54, "parent_id": null, "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 二喵不吃鱼]: 对了，宝子，这个是查完hpv才能打对吧", "comment_like_count": 11, "parent_id": "二喵不吃鱼", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_2D4445", "content": "但感觉打完也没有男朋友是不是白打了", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D4445]: 你不可能一辈子没对象啊", "comment_like_count": 81, "parent_id": "匿名用户_2D4445", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_9F1C84", "content": "昨天给我女儿约了九价，真的很多副作用吗？我女儿11岁", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F1C84]: 不会的，不要听网友乱说，我周围打的人都没副作用。", "comment_like_count": 258, "parent_id": "匿名用户_9F1C84", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_D5F509", "content": "有对象没发生关系 有边缘性行为 没有发生关系 还是处女 也得打吧 今年24岁", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5F509]: 打 保护自己", "comment_like_count": 9, "parent_id": "匿名用户_D5F509", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_795294", "content": "没打九价的应该庆幸。请记住这句话", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_795294]: 我只能说每个人体质不一样吧我打完我一点儿反应都没有就是没有任何不良的反应", "comment_like_count": 30, "parent_id": "匿名用户_795294", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_DA0830", "content": "已婚已育打九价还是四价啊，一朋友说有性生活打九价不起作用，浪费钱，真的是这样吗？有没有懂的姐妹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA0830]: 有九价打九价啊", "comment_like_count": 4, "parent_id": "匿名用户_DA0830", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_06C56A", "content": "打了免费的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹什么渠道打的呀，是医保报销还是什么哦，礼貌求", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_333197", "content": "哈喽，宝子，问一下要做什么检查吗？听有的人说要脱光光检查，有点小害羞哈哈哈哈。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_333197]: 有过性生活的要先查HPV，没有过性生活的直接去打，一般大夫以结没结婚为准。", "comment_like_count": 2, "parent_id": "匿名用户_333197", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_258758", "content": "请问1000多是一针的价格吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_258758]: 是的宝子", "comment_like_count": 2, "parent_id": "匿名用户_258758", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前天津"}], "stats": {"likes": 2814, "collects": 775, "comments": 54}, "images": ["data\\images\\6649c6310000000015009dcf\\0.jpg", "data\\images\\6649c6310000000015009dcf\\1.jpg", "data\\images\\6649c6310000000015009dcf\\2.jpg"]}
{"title": "九价三针体验💉✨", "content": "🎉九价三针顺利打完啦！👏🏻💉 🌟我一直很关注自己的身体健康和疫苗接种。在一次体检宫颈癌筛查中得知九价疫苗可以预防多种HPV病毒，我便毫不犹豫地决定接种。 📆接种时间：2023年12月13日、2024年3月13日和7月13日 💉疫苗品牌：默沙东 🚑接种地点：厦门莲花医院后埔院区 💊疫苗费用：约￥3984（九价三针）+￥280（肺炎疫苗） 🌈感受分享： 1️⃣ 第一针：接种当天，护士小姐姐很温柔地询问了我的身体状况，确认没有过敏史后，便开始接种。接种过程中几乎没有什么疼痛感。接种后，我观察了30分钟，没有出现任何不适。因为这个医院能马上预约成功，但是是捆绑套餐（九价三针➕肺炎疫苗一针）不过我的朋友 ，有点过敏反应，当天后面吃了点药 ，后期没有出现不适。 2️⃣ 第二针：本来应该间隔两个月来打的，因为私人原因推迟了一个月，这次接种比上次稍微有点刺痛。接种后，我依然观察了30分钟，一切正常。 3️⃣ 第三针：距离第二针又过了四个月，我满怀期待地来到了接种地点。这次接种后比前几次都要疼很多，护士小姐姐是慢慢推的，可是每推一下我都很痛，第三针是相比前面几针最痛的，不过也不是很夸张的疼痛哈，（大家别害怕，可能是我个人感受比较接受不了疼痛）我再次观察了30分钟，没有出现任何不适。 总结： 总的来说，接种九价疫苗的过程虽然有点小痛，但是为了自己的健康，我觉得是非常值得的！而且，现在九价疫苗的供应也越来越充足了，有需要的宝贝们可以抓紧时间预约哦！💖 🔔温馨提示： 1️⃣ 接种前，请务必向医生咨询自己是否适合接种九价疫苗。 2️⃣ 接种后，请留意自己的身体反应，如有不适，请及时就医。 3️⃣ 九价疫苗并非一劳永逸，仍然需要定期进行宫颈癌筛查。 最后，祝大家都能健健康康，远离疾病的困扰", "tags": ["记录接种疫苗", "九价", "九价上岸", "hpv九价疫苗", "九价三针费用"], "meta": {"publish_date": "2024-07-15", "original_date_location": "编辑于 2024-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2908A3", "content": "我感觉第三针是最不痛的。可能医生手法好", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2908A3]: 应该多多少少都有点关系 每个人体质也不一样", "comment_like_count": 5, "parent_id": "匿名用户_2908A3", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_CF1CEF", "content": "打前，医生有让先去做HPV筛查吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF1CEF]: 去的时候医生会建议做一个HPV筛查的 我是年底体检 体检有做过HPV筛查 所以去的时候直接打九价疫苗的", "comment_like_count": 15, "parent_id": "匿名用户_CF1CEF", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_1C0C07", "content": "我也打完咯，今天最后一针。祝愿我们都健健康康", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0C07]: 姐妹 你居然能带走盒子 我打的时候问 结果说不能带回走 只能拍照", "comment_like_count": 3, "parent_id": "匿名用户_1C0C07", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_BF8D09", "content": "打完后姨妈正常吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF8D09]: 我这三针都挺正常的 没有啥提前 也没有推迟", "comment_like_count": 0, "parent_id": "匿名用户_BF8D09", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_804EE3", "content": "今天接种了第一针，好痛啊，", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_804EE3]: 没事 打针那手少用点力 回去拿热水敷一下 会有缓解", "comment_like_count": 2, "parent_id": "匿名用户_804EE3", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_49A13E", "content": "三针没区别吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49A13E]: 都一样 因为第一针可能免疫效果或者反应不强 可能需要要适应人体 三针的话可以达到或者增强药物的免疫效果", "comment_like_count": 0, "parent_id": "匿名用户_49A13E", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_0FC817", "content": "多少钱一针啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FC817]: 没看懂", "comment_like_count": 0, "parent_id": "匿名用户_0FC817", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_EB88BC", "content": "打之前要做什么项目检查吗？姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB88BC]: HPV筛查", "comment_like_count": 1, "parent_id": "匿名用户_EB88BC", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_42EE71", "content": "第二针延迟10天左右可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42EE71]: 可以呀 我推荐了一个月", "comment_like_count": 0, "parent_id": "匿名用户_42EE71", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_9C5FED", "content": "是三针都需要在同一个医院接种吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C5FED]: 没有可以不在一个医院 看个人", "comment_like_count": 0, "parent_id": "匿名用户_9C5FED", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}], "stats": {"likes": 977, "collects": 275, "comments": 9}, "images": ["data\\images\\6694d90d000000000d00f92f\\0.jpg", "data\\images\\6694d90d000000000d00f92f\\1.jpg"]}
{"title": "㊙️记住，打针做这个姿势，不会痛！", "content": "打针，想必是很多小伙伴的童年噩梦 ． 看着医生拿着针管走近，整个人就开始紧张心脏砰砰直跳，还不用等针头扎进身体，只要消毒的棉签触碰到皮肤，就已经开始疼了…… ． 可是家人们啊，你从没想过这个问题？很多人打针这么痛很有可能是因为你的pose根本不对啊！！！ ． 今天有苗君手把手教学~打针的姿势一旦摆对了，不仅能提高接种效率，还能不那么疼！ ． 🌟针到底应该打在哪里？ 接种疫苗主要有5种方法：肌肉注射、皮下注射、皮肉注射、鼻喷、口服。 ． 很多灭活疫苗都是肌肉注射，比如新冠疫苗、乙肝疫苗、HPV疫苗哦 ． 肌肉注射需要找到三角肌的位置，如果你在打针的时候歪歪扭扭，或伸直手臂都不方便接种！ 🌟你打针叉腰了吗？ 💉医生会先找到这块肌肉的中上1/3处，啪，扎下去！ ． 🌟为啥偏偏是三角肌？ 三角肌没有大血管，神经少，此处的皮下脂肪相对较薄，药物对神经血管的刺激会小一些，打起来不会特别疼。 ． 而具体该扎在哪，是疫苗的免疫原理和实验数据共同决定的，作为被扎的我们，最重要的是，摆对pose—— 叉！ 会！ 腰！ ． 🌟为啥打针一定要叉腰？ 打针会疼，主要是疫苗里的成分会刺激免疫细胞活化，造成一些炎症反应；还有一个很重要的原因是很多人都很紧张：不仅心理紧张，肌肉也非常紧张！ ． 这时候叉会儿腰，即便心理有点小紧张，但你的上臂却是延展的，在肘关节和手掌的支撑下，三角肌能够充分放松。三角肌松弛了，就有利于药液的吸收和消散！ ． 怎么样？看了今天的小科普，是不是已经跃跃欲试啦 ． 赶紧告诉给一起打针的小伙伴，下次打针，咱们一定叉会儿腰哦！", "tags": ["hpv", "hpv九价疫苗", "hpv疫苗", "疫苗"], "meta": {"publish_date": "2022-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_124147", "content": "打宫颈癌疫苗这个动作有用吗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_124147]: 我也是明天打这个，害怕才来看看", "comment_like_count": 9, "parent_id": "匿名用户_124147", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_3E78BB", "content": "刚去打了狂犬疫苗，听说很疼很疼，但是用了这个方法，不知道是本来就不疼还是这个姿势有效果", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E78BB]: 我感觉狂犬疫苗不痛啊", "comment_like_count": 1, "parent_id": "匿名用户_3E78BB", "is_author": 1, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "匿名用户_0771CB", "content": "请问破伤风疫苗是打手臂哪个部分", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0771CB]: 也是三角肌，我香港打的是三角肌", "comment_like_count": 0, "parent_id": "匿名用户_0771CB", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_06286B", "content": "请问打针前可以冰敷嘛 缓解疼痛 会对疫苗有影响吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06286B]: 并没有太大作用", "comment_like_count": 0, "parent_id": "匿名用户_06286B", "is_author": 1, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "匿名用户_AA7A6B", "content": "尊嘟假嘟我今天去打流感疫苗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA7A6B]: 有用吗我明天打流感和乙肝", "comment_like_count": 2, "parent_id": "匿名用户_AA7A6B", "is_author": 1, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "匿名用户_961E33", "content": "谢谢，要打预防针，刚好需要现在已经开始疼了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_961E33]: 我马上就打流感疫苗了，祝我好运", "comment_like_count": 1, "parent_id": "匿名用户_961E33", "is_author": 1, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "匿名用户_8F6832", "content": "屁针咋办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_5157B0", "content": "真的有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_5157B0", "content": "我现在就要去打疫苗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_D4C245", "content": "二价有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}], "stats": {"likes": 783, "collects": 242, "comments": 13}, "images": ["data\\images\\629982260000000001027edb\\0.jpg", "data\\images\\629982260000000001027edb\\1.jpg", "data\\images\\629982260000000001027edb\\2.jpg", "data\\images\\629982260000000001027edb\\3.jpg", "data\\images\\629982260000000001027edb\\4.jpg", "data\\images\\629982260000000001027edb\\5.jpg"]}
{"title": "九价疫苗副作用", "content": "打完第一针，经期乱了，半个月来一次，反复了二、三回，掉发严重，以为是不是内分泌失调，查了内分泌正常，白带也正常，HPV活检正常，就是宫颈有点炎症，我问医生那我还打不打第二针，医生说反正经期乱了还是打了吧。在打第二针前月经正常了一个回，结果第二针打完又半个月来了，但是发现头发掉少了，没以前巨多。别人都说推后，我这咋提前。这第三针还打不打了？纠结啊。", "meta": {"publish_date": "2024-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_090C11", "content": "前几天听一个白大褂说，这个打完生育能力会下降40%，不知道真假", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_090C11]: 这么好！", "comment_like_count": 135, "parent_id": "匿名用户_090C11", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_09FF4F", "content": "我的副作用是，起了一脖子的丝状疣花了三千多激光了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09FF4F]: ？？？？", "comment_like_count": 12, "parent_id": "匿名用户_09FF4F", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_285EB2", "content": "并不是很推荐打九价", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_285EB2]: 网上看到的都是好评，好像从来没有差评，但我觉得是不正常的一个东西，肯定会有正面或者反面", "comment_like_count": 32, "parent_id": "匿名用户_285EB2", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_9BAB2B", "content": "看了评论区，大家不要听风就是雨，要有自己的判断能力，宫颈癌是现在唯一一个可以通过打疫苗来预防的癌症。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BAB2B]: 不是预防所有的，宫颈癌有很多种，他只预防部分的，妇科医生跟我讲打了也要每年检查", "comment_like_count": 6, "parent_id": "匿名用户_9BAB2B", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_A364DD", "content": "我打完九价经期就不规律了、一来就是半个月甚至更久、而且量还特别大都贫血了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A364DD]: 我也是亲 要么排卵期出血", "comment_like_count": 4, "parent_id": "匿名用户_A364DD", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_A9EDDC", "content": "下腹痛，掉发，月经量过少，月经不调我都有，实惨！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9EDDC]: 你现在怎么样了，好了吗", "comment_like_count": 0, "parent_id": "匿名用户_A9EDDC", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_BECC13", "content": "湿疹➕妇科问题，已经半年了，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BECC13]: 第三针准备不打了", "comment_like_count": 1, "parent_id": "匿名用户_BECC13", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_916ECB", "content": "那怎么办？？我准备去打了，掉发可不行，我本来就秃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916ECB]: 副作用都是网上的，我身边包括我，我们一堆打的没一个有啥不舒服的", "comment_like_count": 9, "parent_id": "匿名用户_916ECB", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_FDA25C", "content": "我老婆打完九价当月打，当月怀孕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA25C]: 打完九价一年内是不能怀孕的，这不拿自己和孩子开玩笑呢嘛？", "comment_like_count": 17, "parent_id": "匿名用户_FDA25C", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_12F1AA", "content": "我的副作用是得了hpv，这个针不该打，手上脖子上都起了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12F1AA]: 啊，那怎么办呢", "comment_like_count": 0, "parent_id": "匿名用户_12F1AA", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}], "stats": {"likes": 832, "collects": 355, "comments": 42}, "images": ["data\\images\\66a8cadb0000000009016650\\0.jpg"]}
{"title": "九价上岸失败（现已成功）【评论区含后续】", "content": "【来自后期:聊天记录补充，公众号预约的客服咨询记录没了，就问有没有苗，登记了名字，上班时间这样。亏我还告诉了我的宝😭😭😭】虽然我是无意中第一次约到的九价。😫😫😫😫 我兴致勃勃去打九价啦，第一次约就约到真的有点小激动!结果到了医院核对了登记之后，让我先去做hpv和tct，我咨询说不用体检啊……到了诊室，医生问我有没有性生活，我说没有。她叫住了护士，说我不用体检，但也不让打针。医生告诉我他们医院目前只允许已婚有xsh的人去打。 说实话到了之后医生说不让我打真的有点难过。【来自后期的我:离谱，原谅我当初的无知。】 （图片打码原因是因为护士姐姐用的是真人头像，保护他人隐私） 我能理解稀缺资源要让给更有需要的人，而且据说现在预约人数还蛮多的，提前沟通完全可以理解。（医生说只进了90多针。） 可是这种感觉就像:抽卡出货了!看完动画发现歪了常驻…… 果然，我还是老非酋了🌚🌚 嗯……对，就那种感觉。（想起我的四命琴团长） 没有落差是假的。😭😭😭😭 所以徐州哪里能约九价?线上能约吗 😣😣😣😣 后期编辑:谢谢姐妹们的科普和建议~大家都很善良~我已经明白了九价疫苗是预防作用，以后也是要经常去检查的。现在疫苗扩龄到9－45岁，只要在适龄范围内、身体状态符合疫苗注射条件的都可以打九价，不存在没有性生活不能打这一回事。我为我当时的无知感到抱歉。现在在尝试预约其他靠谱的医院了，本地约不到就约外地去打。 发生这件事之后有点难过的原因在于:如果医院规定九价是稀缺资源要让给更有需要的人，提前和我说明沟通就好，我是可以理解的。但是，医生说:没有性生活不需要打，这个疫苗就是给已婚的有性生活有炎症的人打来预防用。被科普之后，我感受到了欺骗，所以心情确实不美丽。 但是现在仔细想一想，至少没有被骗钱，没有捆绑体检啥的。也许医生不坏，可能她只是不了解九价疫苗的用途，知识储备不足?或者什么其他原因呢……反正事已至此，只能这么安慰自己啦~大不了约别的地方~ （PS:本非酋撅腚尝试预约之前狂撸我家猫咪~老酋长开始玄学约苗，彻底疯狂!） 祝想打九价的姐妹们早日上岸，遇见好医院好医生~已经打过的姐妹们一生健康顺遂。", "tags": ["hpv九价疫苗", "上岸失败"], "meta": {"publish_date": "2023-11-23", "original_date_location": "编辑于 2023-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_915FA2", "content": "九价就是没有性生活打了才是最好的，九价是预防，不是治疗妇科病", "comment_like_count": 803, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_915FA2]: 我也是因为这个才去约的。结果医院说苗太少，让给已婚打。", "comment_like_count": 116, "parent_id": "匿名用户_915FA2", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_2A2542", "content": "怎么这样，九价16岁就可以接种，这个年纪肯定都是无的，而且本来就是无的时候打抗体更好。", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A2542]: 对呐", "comment_like_count": 7, "parent_id": "匿名用户_2A2542", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_348FA8", "content": "好离谱", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348FA8]: 现在越想越觉得我似乎被cpu了", "comment_like_count": 53, "parent_id": "匿名用户_348FA8", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "第三针体验:打完到现在有一星期了，我打的时候推迟了，而且忘记带身份证，好在医院可以没有身份证打针!差点以为白跑一趟!这个需要咨询当地的医院不带身份证能不能打。", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 冷静的银竹君丶]: 仅针对我个人，第一针打完姨妈量增多，第二针打完食欲大增，第三针目前没有任何不良反应。", "comment_like_count": 9, "parent_id": "冷静的银竹君丶", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_06C56A", "content": "我17岁的时候就打完了 这个不应该就是越早打越好吗 没性生活打最好了 有性生活的还要检查是否有妇科病才能打（我们这边是这样的）", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看到评论区的姐妹们都说能打（表示真诚的祝贺，希望你们健健康康），只有我遇到的不能。我只能总结成:可能是我上辈子作恶多端，倒霉到极致的结果。", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-08-07", "original_date_location": "2023-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我觉得我被医生cpu了。确实是你们那边那样的流程", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_06C56A", "content": "啊，去医院打九价医生根本不会问这些啊。排到了就去交钱医生只管给打疫苗。还真是活久见。我们这边大学生还有福利学校组织打的这种都不用排队", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-07", "original_date_location": "2023-08-07"}, {"user_nick": "匿名用户_8B28F4", "content": "徐州市妇幼保健院可以蹲蹲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B28F4]: 我试试!", "comment_like_count": 0, "parent_id": "匿名用户_8B28F4", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_82D990", "content": "你们打吧 我就不打了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D990]: 每个人选择不同啦，但是要记得经常检查~（虽然打完也要经常检查哈哈哈哈）", "comment_like_count": 0, "parent_id": "匿名用户_82D990", "is_author": 1, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "匿名用户_8AB28D", "content": "那我说一句我有性生活，是不是要强迫我去做检查了?检查也强制性?可能地区不同吧，反正打上了就行，憋屈也好郁闷也罢，给我打了就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB28D]: 我这边这个医院我猜测是强制体检，刚开始护士没问我情况就让我做hpv筛查啥的。只是得到诊室开单子，医生问我的情况，我才不用检查。确实，要求不高，最后能打上针就行。", "comment_like_count": 2, "parent_id": "匿名用户_8AB28D", "is_author": 1, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "匿名用户_F0EED9", "content": "我都直接去打的，跟这个没关系啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0EED9]: 刚刚主动接到医生本人的电话了，说可以给我约让我打了。", "comment_like_count": 1, "parent_id": "匿名用户_F0EED9", "is_author": 1, "date": "2023-08-08", "original_date_location": "2023-08-08"}], "stats": {"likes": 964, "collects": 127, "comments": 9}, "images": ["data\\images\\64cdba9c000000001701a66d\\0.jpg", "data\\images\\64cdba9c000000001701a66d\\1.jpg", "data\\images\\64cdba9c000000001701a66d\\2.jpg", "data\\images\\64cdba9c000000001701a66d\\3.jpg", "data\\images\\64cdba9c000000001701a66d\\4.jpg"]}
{"title": "打九价前，这几个注意事项一定要知道！", "content": "姑娘们在打9价之前，这几个问题一定要先搞清楚 1⃣️接种前不需要体检 hpv疫苗只有预防作用，没有治疗作用，无论有没有感染hpv，都是可以打的 2⃣️这几类人群不能接种 ①生理期/孕期/哺乳期/备孕女性 ②免疫功能缺陷者 ③刚进行过重大手术没有复原者 ④半个月内接种过其他疫苗的 ⑤对疫苗蛋白质等成分过敏者 3⃣️等打9价才是最好的吗 不是的 预算足够，预防宫颈癌、阴道癌、肛门癌、尖锐湿疣选九价 预算略紧张，预防宫颈癌、尖锐湿疣选四价 预算略紧张，只计划预防宫颈癌选二价 4⃣️有过性生活打hpv还有用吗 有用！疫苗是预防没有感染过的hpv，或是感染过防止同种型号再次感染。 当然在有性生活之前接种更优✔️", "tags": ["九价疫苗注意事项", "hpv九价", "hpv", "女性健康", "女生必看", "HPV疫苗攻略"], "meta": {"publish_date": "2024-04-07", "original_date_location": "编辑于 2024-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D4D5E1", "content": "我打九价时，接种台说生理期打没问题的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4D5E1]: 嗯 我这边也是", "comment_like_count": 3, "parent_id": "匿名用户_D4D5E1", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_A2A9AE", "content": "预防时间只有六年？！？？？？？？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2A9AE]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_A2A9AE", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_B0CC34", "content": "有xsh的话一定要做hpv和tct检查吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0CC34]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_B0CC34", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_F194E5", "content": "想问下最近在调月经吃了优思悅可以打九价吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F194E5]: 同问，姐妹知道结果了吗", "comment_like_count": 2, "parent_id": "匿名用户_F194E5", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_DA3DD1", "content": "为什么没对象也会感染HPV啊 我摸到下面长痘痘了 我一查 说是湿尢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA3DD1]: 也可能是皮囊炎", "comment_like_count": 11, "parent_id": "匿名用户_DA3DD1", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_9B9F8E", "content": "如果长痘怎么办，为什么会长痘", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9F8E]: 等它慢慢好就行", "comment_like_count": 0, "parent_id": "匿名用户_9B9F8E", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_FF3272", "content": "为什么备孕不能打九价，有什么说法嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF3272]: 打了九价一年内不能怀孕", "comment_like_count": 5, "parent_id": "匿名用户_FF3272", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_CC5E1D", "content": "疑问，疫苗有效才6年？6年后？又要打？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC5E1D]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_CC5E1D", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_26307E", "content": "您好，请问周四吃了普瑞巴林，下周二可以打九价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26307E]: 没影响", "comment_like_count": 0, "parent_id": "匿名用户_26307E", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_D39C97", "content": "第一针和第二针之间最长隔多久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D39C97]: 两个月", "comment_like_count": 1, "parent_id": "匿名用户_D39C97", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}], "stats": {"likes": 732, "collects": 374, "comments": 4}, "images": ["data\\images\\66126efa000000001b00f75e\\0.jpg", "data\\images\\66126efa000000001b00f75e\\1.jpg", "data\\images\\66126efa000000001b00f75e\\2.jpg", "data\\images\\66126efa000000001b00f75e\\3.jpg", "data\\images\\66126efa000000001b00f75e\\4.jpg"]}
{"title": "女性必看‼️不知道这10点，千万别打HPV疫苗😱", "content": "蕞近关于HPV 疫苗，频繁上某博热搜， 其中有一条是：我国适龄女孩HPV疫苗接种率不到1%😱😱 我们一直在强调接种HPV的重要性，但接种率却远远低于我们的想象。 段医生认真的翻了下面的很多评论，总结出下面10个很多人都有疑惑的问题。希望能对大家有帮助！ ✅1、为什么要接种HPV疫苗？ ✅2、哪些人应该接种HPV疫苗？ ✅3、有过X生活可以接种吗？ ✅4、以前感染过 HPV，还有必要打疫苗吗？ ✅5、月经期、妊娠期可以接种吗？ ✅6、跟新冠疫苗间隔多久，才能接种？ ✅7、新冠痊愈后多久，可以接种 HPV 疫苗？ ✅8、正在接种 2/4 价，能换成 9 价吗？ ✅9、已经打完 2/4 价，能补种 9 价吗？ ✅10、接种 HPV 疫苗后还需要做宫颈癌筛查吗？ （详情右滑👉看图） 还有什么问题可以下方告诉我~段医生会抽空回复大家❤️姑娘们一定要好好爱自己～ ？[投票]#", "tags": ["不懂就问有问必答", "皮肤科医生", "hpv疫苗", "hpv九价疫苗", "hpv9价疫苗", "HPV疫苗攻略", "hpv", "笔记灵感", "爱自己", "科普", "知识科普", "医学科普", "你接种HPV疫苗了吗"], "meta": {"publish_date": "2023-02-28", "original_date_location": "编辑于 2023-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FFA2FA", "content": "没有性经历，私生活干净的可以不打吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 都难免会被别人感染到", "comment_like_count": 6, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_9C8E41", "content": "扩龄九价和九价有啥区别？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-21", "original_date_location": "2023-03-21"}, {"user_nick": "匿名用户_2FA32F", "content": "哺乳期可以接种吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FA32F]: 不可以", "comment_like_count": 0, "parent_id": "匿名用户_2FA32F", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_C4C040", "content": "2", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_4F6042", "content": "27了也可以打九价吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-11", "original_date_location": "2023-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F6042]: 可以打阔龄九价", "comment_like_count": 2, "parent_id": "匿名用户_4F6042", "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_A0CDFC", "content": "5", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_8042C4", "content": "怎么预约呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_5AE14E", "content": "九价疫苗现在只有进口的嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_1CD734", "content": "请问段医生疫苗最多只能管十来年吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_D2B6A5", "content": "怎么预约", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}], "stats": {"likes": 1040, "collects": 577, "comments": 2}, "images": ["data\\images\\63fd6c1b00000000140251b6\\0.jpg", "data\\images\\63fd6c1b00000000140251b6\\1.jpg", "data\\images\\63fd6c1b00000000140251b6\\2.jpg", "data\\images\\63fd6c1b00000000140251b6\\3.jpg", "data\\images\\63fd6c1b00000000140251b6\\4.jpg", "data\\images\\63fd6c1b00000000140251b6\\5.jpg"]}
{"title": "打HPV疫苗超强科普这10件事一定要知道！！", "content": "但关于打hpv疫苗这件事还是有好些人不是很了解 HPV疫苗打二价，还是四价还是九价? 打疫苗前要不要检查?有性生活还有必要打hpv疫苗吗?.…. 这条笔记就给大家整理出了一份关于！ 🤗各位集美们打疫苗前最好了解清楚这10个问题！！ 1⃣️为什么女生一定要打HPV疫苗？ 2⃣️什么时间接种疫苗最好? 3⃣️有过性生活还有能不能打疫苗吗？ 4⃣️有固定伴侣且双方洁身自好，还需要打疫苗吗? 5⃣️接种前要做HPV检测筛选吗？ 6⃣️2价、4价、9价有什么区别？ 7⃣️HPV疫苗该怎么选? 8⃣️接种年龄是怎么算的呢？ 9⃣️打完疫苗后多久可以要宝宝? 1⃣️0⃣️感染过HPV病毒打还有效吗?", "tags": ["HPV九价疫苗的超强攻略", "hpv九价疫苗", "HPV疫苗攻略", "HPV二价", "hpv四价疫苗"], "meta": {"publish_date": "2021-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8ADE4", "content": "96年5月24。还能打九价吗", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2022-03-02", "original_date_location": "2022-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8ADE4]: 可以打 最后一针赶在27周岁前就好", "comment_like_count": 23, "parent_id": "匿名用户_D8ADE4", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_9F57C0", "content": "九价打之前会被询问有没有过性生活吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F57C0]: 问的，今天刚打的第二支", "comment_like_count": 5, "parent_id": "匿名用户_9F57C0", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_45A5E0", "content": "打HPV疫苗三针要在同一个医院打嘛？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45A5E0]: 对哒", "comment_like_count": 4, "parent_id": "匿名用户_45A5E0", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_9E74FF", "content": "97.2.21还可以打九价吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-06-29", "original_date_location": "2022-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E74FF]: 可以 现在都改了 9 -45可以打", "comment_like_count": 3, "parent_id": "匿名用户_9E74FF", "is_author": 1, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "匿名用户_ED831D", "content": "在26岁之前能打上第一针就可以吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-04-24", "original_date_location": "2022-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED831D]: 三针都得打完", "comment_like_count": 2, "parent_id": "匿名用户_ED831D", "is_author": 1, "date": "2022-08-15", "original_date_location": "2022-08-15"}, {"user_nick": "匿名用户_964EA1", "content": "31岁适合打九价嘛？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964EA1]: 4价", "comment_like_count": 1, "parent_id": "匿名用户_964EA1", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_BD44D3", "content": "打之前需要经常hpv吗 有阳不能打吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD44D3]: 看你还有没有没有感染的病毒 打了能预防你没感染过的病毒啊", "comment_like_count": 1, "parent_id": "匿名用户_BD44D3", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_5EA20F", "content": "请问三针是一起打完还是间隔多久？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EA20F]: 0,2,6", "comment_like_count": 0, "parent_id": "匿名用户_5EA20F", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_34658C", "content": "现23岁，生完小孩子3年了，还有必要去打嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34658C]: 有条件打了比较好", "comment_like_count": 0, "parent_id": "匿名用户_34658C", "is_author": 1, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "匿名用户_575CA1", "content": "43已婚已育是打九价还是四价比较好呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_575CA1]: 4价", "comment_like_count": 0, "parent_id": "匿名用户_575CA1", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}], "stats": {"likes": 2344, "collects": 932, "comments": 20}, "images": ["data\\images\\61b59ea60000000021034815\\0.jpg", "data\\images\\61b59ea60000000021034815\\1.jpg", "data\\images\\61b59ea60000000021034815\\2.jpg", "data\\images\\61b59ea60000000021034815\\3.jpg"]}
{"title": "还没看过这篇笔记的姐妹，先不要发打HPV", "content": "从生完了宝宝，给宝宝打疫苗后，就在医院预约了九价。从去年12月份打到今年12月份才打了第一针 集美们，科普一下接种Hpv疫苗小知识：d打疫苗之前，是否需要检查 一般来说，接种HPV疫苗是起到预防作用，而不是治疗作用，主要是可以预防疫苗所包含的型别的HPV感染与其转阴后的再次感染。 🌟：怎么选择HPV疫苗🌟 主要看自己的年龄和当地疫苗情况，近期疫苗紧缺，建议能打几价先打几价 接种了2价或者4价疫苗，也是可以再接种9价疫苗的，但需要完成原来的3针以后，间隔一年后再接种- 🌟接种疫苗注意事项 1：备孕和妊娠中女性不建议接种 如接种过程中意外怀孕，无需要引产，可以再分娩后再进行重新的接种或者补种 2：接种前一周 不建议饮酒和吃辛辣刺激食物 每天保证8-9小时睡眠 3：接种的当天 穿方便露出手臂的上衣 切记空腹接种 带身份证 接种的手臂24h内不要提重物 接种后4h内伤口避免沾水 5：接种后的一周 不穿会勒到注射部位的上衣 饮食清淡，避免吃辛辣刺激的食物", "tags": ["hpv九价疫苗", "hpv", "笔记灵感", "九价HPV疫苗第一针接种完毕", "hpv疫苗攻略", "HPV"], "meta": {"publish_date": "2025-07-20", "original_date_location": "编辑于 2025-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_475620", "content": "身上痒可以接种吗？（孕期湿疹，产后还没好）", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475620]: 不可以哦，姐妹，要等好了再接种", "comment_like_count": 11, "parent_id": "匿名用户_475620", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_8E0475", "content": "学生党每天睡6个小时，可以打吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0475]: 没有身体不是，就可以吧", "comment_like_count": 4, "parent_id": "匿名用户_8E0475", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_1FA85E", "content": "今天身上很痒，不知道什么病，明天能打吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA85E]: 过敏最好的你好了区", "comment_like_count": 2, "parent_id": "匿名用户_1FA85E", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_62596B", "content": "我预约的市妇幼保健院的 但是医生给我开单子 让我在隔壁大楼的社区医院打 但是市妇幼保健院也有接种点 而且打完没给我接种卡 会不会是假的呀 这种操作合法吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62596B]: 没扫盒子上的二维码吗", "comment_like_count": 2, "parent_id": "匿名用户_62596B", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_08EEBF", "content": "打第二针一定要带第一针的凭证吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08EEBF]: 要带哦，忘了带跟她说身份证号码", "comment_like_count": 0, "parent_id": "匿名用户_08EEBF", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_10933C", "content": "前几天吃了消炎药可以嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10933C]: 听了药，在去打", "comment_like_count": 0, "parent_id": "匿名用户_10933C", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_5BFD5B", "content": "32岁打几价合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BFD5B]: 九价可以打的", "comment_like_count": 0, "parent_id": "匿名用户_5BFD5B", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_6BF842", "content": "已经27岁了 适合打九价吗？ 有没有副作用 后遗症", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BF842]: 可以打，没啥副作用吧", "comment_like_count": 0, "parent_id": "匿名用户_6BF842", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_799C6C", "content": "问，我昨天才通了个宵但是我今晚才知道我妈给我预约了后天的九价，会出事儿不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_799C6C]: 你打了不？我昨天也熬夜了", "comment_like_count": 0, "parent_id": "匿名用户_799C6C", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_06C56A", "content": "那宝妈不可能不提重物以及保证睡眠啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 让宝爸，爷爷奶奶干", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}], "stats": {"likes": 1962, "collects": 1062, "comments": 3}, "images": ["data\\images\\658164b400000000060208c2\\0.jpg", "data\\images\\658164b400000000060208c2\\1.jpg", "data\\images\\658164b400000000060208c2\\2.jpg", "data\\images\\658164b400000000060208c2\\3.jpg", "data\\images\\658164b400000000060208c2\\4.jpg", "data\\images\\658164b400000000060208c2\\5.jpg", "data\\images\\658164b400000000060208c2\\6.jpg", "data\\images\\658164b400000000060208c2\\7.jpg"]}
{"title": "给准备打二价的姐妹科普一下品牌", "content": "2️⃣二价： 进口（希瑞适、葛兰素史克、杆状病毒 610米一针） 国产（馨可宁、万泰生物、大肠杆菌 329米一针） 国产（沃泽惠、沃森生物、毕赤酵母 329米一针）（较新的不推荐） 4️⃣四价： 全球（美国默沙东、酿酒酵母 828元一针） 9️⃣九价： 全球（美国默沙东、酿酒酵母 1328米一针）（加卫苗9、佳达修9、嘉喜9等只是叫法不一样） 图二来自知乎深蓝保截图 姐妹们如果要打二价的话建议选择前两种品牌比较好", "tags": ["科普", "二价", "四价", "九价"], "meta": {"publish_date": "2022-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1968A2", "content": "第一针打了二价大肠杆菌的，第二针只能约到毕赤酵母的咋办", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1968A2]: 现在二价竞争那么大吗", "comment_like_count": 14, "parent_id": "匿名用户_1968A2", "is_author": 1, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_47A71C", "content": "纠结二价和九价，年龄35岁", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47A71C]: 4价。九价你打不了", "comment_like_count": 29, "parent_id": "匿名用户_47A71C", "is_author": 1, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "匿名用户_F3A951", "content": "二价国产毕赤酵母和大肠杆菌什么区别？优先选大肠杆菌的？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3A951]: 是的 因为前者没有后者好 一点点的区别", "comment_like_count": 5, "parent_id": "匿名用户_F3A951", "is_author": 1, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_5B5551", "content": "我打的厦门万泰，是不是就是万泰生物啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B5551]: 是的，我今天刚刚打完", "comment_like_count": 4, "parent_id": "匿名用户_5B5551", "is_author": 1, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "匿名用户_EAB645", "content": "前天打的沃泽惠的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAB645]: 三针都是一样的价格吗？", "comment_like_count": 4, "parent_id": "匿名用户_EAB645", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_E77F4E", "content": "请问九价的哪一个效果更好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E77F4E]: 第一个", "comment_like_count": 1, "parent_id": "匿名用户_E77F4E", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_9D46FC", "content": "上面没有写药的种类", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D46FC]: 这个一看就是进口二价，性价比最高的", "comment_like_count": 6, "parent_id": "匿名用户_9D46FC", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "匿名用户_6AA9F2", "content": "这个可以混打吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA9F2]: 完成三剂次四价疫苗满一年可以接种九价hpv.", "comment_like_count": 0, "parent_id": "匿名用户_6AA9F2", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_60EB9C", "content": "默沙东没起作用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60EB9C]: 怎么理解", "comment_like_count": 3, "parent_id": "匿名用户_60EB9C", "is_author": 1, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "匿名用户_9A03ED", "content": "妈的我上网查说默沙东和酿酒酵母不一样，说不可以混打。。害得我退预约了。。哭死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-09", "original_date_location": "2023-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A03ED]: 是可以的吧我就打了啊，默沙东太猛了打了疼的要死，酵母的比较温和", "comment_like_count": 0, "parent_id": "匿名用户_9A03ED", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}], "stats": {"likes": 2263, "collects": 1482, "comments": 22}, "images": ["data\\images\\632283f7000000000801b0c6\\0.jpg", "data\\images\\632283f7000000000801b0c6\\1.jpg"]}
{"title": "九价疫苗验真假教程➕副作用处理（收藏备用）", "content": "近期多地曝出假九价疫苗事件（生理盐水/廉价苗冒充），这套「防骗+避雷+急救」攻略请收好！ --- ⚠️假苗重灾区自查 ❌非正规渠道：微商/代购/私人诊所兜售「内部价苗」 ❌包装异常：无默沙东LOGO/注册编码/追溯条形码 ❌冷链漏洞：未全程冷链运输或储存 ❌操作违规：非医护人员操作/提前拆封疫苗 --- ✅正品九价疫苗验证四步法 1️⃣ 包装核验 ✔️外盒必备三要素： ▫️默沙东（MSD）商标 ▫️S20180008类注册证号 ▫️20位专属追溯码（支付宝扫码必显示「已激活」） ✔️内包装热稳定标签： ▫️铜钱状标签白色部分遇高温变黑即失效 渠道溯源 👉认准疾控中心/卫健委定点机构（名单可在「XX省疾控中心」公众号查询） 👉接种前要求查看《疫苗运输记录单》（必须全程2-8℃冷链） 2️⃣ 渠道溯源 👉认准疾控中心/卫健委定点机构（名单可在「XX省疾控中心」公众号查询） 👉接种前要求查看《疫苗运输记录单》（必须全程2-8℃冷链） 3️⃣ 冷链验证 ❗️接种时必须当面拆封冷链包 ❗️疫苗瓶身应有「默沙东冷链标识」 ❗️注射器为全新未开封状态 4️⃣ 官方验证 支付宝搜索「疫苗预约」→选择「HPV疫苗」→扫描包装追溯码 ⚠️注意：2020年后接种记录才能联网可查！ --- 💊副作用红黑榜+应对方案 ✅正常反应（无需就医） ▫️局部：红肿（＜3cm）/硬结/疼痛（24小时内冰敷，24小时后热敷） ▫️全身：低热（＜38.5℃）/乏力/头痛（温水擦浴+补充电解质水） ▫️冒痘：冒痘受很多因素影响，如姨妈前后激素影响，一般与HPV疫苗接种无直接关系 ▫️例假紊乱：因个体差异，少数群体会出现月经不调、不规律等不良反应，但一般几个月后可自行缓解恢复（若持续时间较长，建议咨询医生） ⚠️危险信号（立即急诊） ❗️呼吸困难/面部肿胀（过敏性休克前兆） ❗️持续高热＞39℃不退 ❗️全身大面积皮疹/抽搐 ❗️视力模糊/四肢麻木（神经系统损伤征兆） --- 正常来说，接种HPV疫苗产生不良反应是正常情况，大部分也是轻度的，大家不用担心。", "tags": ["hpv9价疫苗", "hpv疫苗", "宫颈癌疫苗", "HPV疫苗攻略", "九价", "hpv", "女性健康"], "meta": {"publish_date": "2025-03-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_89858F", "content": "九价不让我们拍照那个盒子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89858F]: 我打完直接把盒子给我了", "comment_like_count": 0, "parent_id": "匿名用户_89858F", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_F888D5", "content": "社区医院打的，盒子都没给我，拆开就给我一针，打完就让我出去观察，这怎么知道疫苗真不真", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F888D5]: 我也我甚至连盒子都没有见到", "comment_like_count": 2, "parent_id": "匿名用户_F888D5", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_43004B", "content": "我在医院打的 护士打完直接盒子扔她里面的垃圾桶了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_0F4752", "content": "看到这个，可以辨别真假了，打假九价疫苗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F4752]: ", "comment_like_count": 0, "parent_id": "匿名用户_0F4752", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_6E2EB1", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E2EB1]: 棒棒哒棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_6E2EB1", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_80BF6C", "content": "好的，这个非常有用，正规才放心，谢谢博主！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80BF6C]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_80BF6C", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_666853", "content": "冷链包长啥样？这边是从冰柜拿出来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_1BFFD1", "content": "副作用是每个人都会有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_D18857", "content": "支付宝哪个位置可以扫码", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_53426F", "content": "是SJ什么吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}], "stats": {"likes": 1099, "collects": 990, "comments": 2}, "images": ["data\\images\\67e765cb000000000b01787e\\0.jpg", "data\\images\\67e765cb000000000b01787e\\1.jpg", "data\\images\\67e765cb000000000b01787e\\2.jpg"]}
{"title": "🔔 手绘笔记 | hpv疫苗 建议点赞收藏", "content": "❤宫颈ai是女性常见的恶性疾病，由高危型HPV持续感染导致，目前针对HPV感染是没有特效💊可以治疗的，但可通过接种疫苗💉等方法有效预防。 · ❤hpv是一个庞大的家族，它们有200多种型别，其中zui有鲨伤力的还是16/18等高危型别，它们也是引起恶性疾病如宫颈ai的重要原因。长期感染hpv就容易出现问题哦，因此早发现早z疗很重要！ 所以有条件的宝贝们可以早点把疫苗打了，不一定等九价，早接种更重要～ ps：二价很香价格也很划算～，研究发现，除了16、18，二价还对其他一些高危型别有交叉保护作用 · ❤国产二价和进口二价个人感觉差别不大，覆盖16/18两种型别，预防70%的宫颈ai。进口的疫苗价格偏贵。国产疫苗比较实惠，更容易约到。宝贝们可以根据自己的情况来选择哦~ · 🐰 一：hpv类型，传播途径 🐰 二：疫苗类型 🐰 三：准备工作 🐰 四：打了以后注意啥 🐰 五：接种时间以及疫苗介绍 🐰 六：常见疑问 🍀突然想到一句话，爱自己是终生幸福的开始，所以大家千万别吝啬对自己的爱哦~ @健康薯 @薯条小助手 @知识薯 ，你会pick？ [投票]#", "tags": ["国产二价", "二价", "hpv疫苗", "女性健康", "科普", "四川", "笔记灵感", "选择如下"], "meta": {"publish_date": "2023-09-05", "original_date_location": "编辑于 2023-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_866C7E", "content": "打疫苗了，还是感染了35，56，这两个型号都不在疫苗范围内，那怎么预防", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866C7E]: 你要这么说的话，我就不打了，反正也感染过了，管他大爷的", "comment_like_count": 4, "parent_id": "匿名用户_866C7E", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_BF7470", "content": "进口九价现在到处都是也不用摇号了呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF7470]: 也是要提前预约的，要等一段时间，虽然比以前普及，但是也不是那么普及啦", "comment_like_count": 2, "parent_id": "匿名用户_BF7470", "is_author": 1, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "匿名用户_71A4D2", "content": "集美，请问图片可以用作科普吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71A4D2]: 可以的，备注好出处就行啦", "comment_like_count": 1, "parent_id": "匿名用户_71A4D2", "is_author": 1, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "[笔记作者]", "content": "最近四川二价有个活动，想打疫苗的姐妹们可以再约苗上了解一下哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "在约苗输入【小沃二价】💉首针85折～保护自己从现在开始～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "匿名用户_94E10D", "content": "二价是不是只预防宫颈癌啊，不预防尖锐湿疣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94E10D]: 是的，2价就是预防16，18", "comment_like_count": 1, "parent_id": "匿名用户_94E10D", "is_author": 1, "date": "2023-09-05", "original_date_location": "2023-09-05"}, {"user_nick": "匿名用户_39A9DF", "content": "工作环境被迫吸二手烟呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_22FB79", "content": "小姐姐 我输液消炎过敏，打9价没事吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "匿名用户_14548E", "content": "二价社区医院预约一年打的，三针大概一千七左右，九价带女儿去私立医院不用预约打的5400", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_DCEEFF", "content": "高中时打过了，现在还可以再打吗？(差不多有10年了)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}], "stats": {"likes": 1303, "collects": 565, "comments": 2}, "images": ["data\\images\\64da0548000000000301c51f\\0.jpg", "data\\images\\64da0548000000000301c51f\\1.jpg", "data\\images\\64da0548000000000301c51f\\2.jpg", "data\\images\\64da0548000000000301c51f\\3.jpg", "data\\images\\64da0548000000000301c51f\\4.jpg", "data\\images\\64da0548000000000301c51f\\5.jpg"]}
{"title": "女生必看！HPV疫苗接种18个必须了解的事！！", "content": "宝子们，这两年HPV疫苗可谓是热火朝天 那么HPV疫苗是否所有人都能接种，什么时候接种比较好，有什么JIN忌？ 我三针已经都打完了，之前为了确保接种的安全，也是做了很多的研究 今天小琦来给各位宝子科普一下关于疫苗的那些事 ▶ 什么是HPV？会导致哪种bing？ 全称为人乳头状瘤病du，主要寄居在人体皮肤和黏膜上。根据致ai性不同，可分为高危型和低危型两种 ▶ HPV 5大传播途经 X生活 皮肤密切接触 医源性感染 母婴传播 间接接触 ▶ 什么时候接种最好？ HPV疫苗已经被世卫组织公认为最有效的预防手段之一 而18-28岁被公认为是感染HPV的高峰时段 所以，能打还是尽量早打！ 虽然近期有网传各种副作用，但这个比例相对来说还是比较少的 周围很多医生朋友也都打了HPV疫苗 ▶ 2价、4价or 9价？ 如果条件允许，还是尽量选择9价 9价疫苗不仅可以预防90%的宫颈癌，还能对肛门癌、阴道癌、口腔癌有很好的预防作用 - 但是hpv疫苗确实不好约，还没有约上的 可以淘宝搜索【疫苗快约】 上面都是ZF资质颁发疾控统一配货，优质私立医院值得放心 各城市三针都有现货，不像其他地方可能会有临时二三针缺苗的情况 预约时间也方便灵活，不需要抢苗，工作日周末都有时间 临时有事退改约，只要苗还未核销都能秒退款，可以先抢上 Ps：带“疫苗快约“绿色标识的是品牌严选的金牌商家，服务更有保障可优先选择 女孩子们不仅要尽早打HPV疫苗，还要记得定期做宫颈ai筛查 才能保护我们的健康 如果还有什么其他关于HPV的问题，欢迎评论区找我提问，我知道的都会一一解答", "tags": ["九价", "九价疫苗", "HPV", "HPV九价", "女性健康", "疫苗快约", "九价hpv疫苗", "hpv疫苗预约"], "meta": {"publish_date": "2023-09-21", "original_date_location": "编辑于 2023-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "🍑搜 「疫苗快约 」，最快三天就能打上了哈，各城市都有三针现货，大牌筛选有保障，退改都免💰～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_26B41C", "content": "在哪里打呀，我也想打", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26B41C]: 约苗app", "comment_like_count": 0, "parent_id": "匿名用户_26B41C", "is_author": 1, "date": "2023-09-30", "original_date_location": "2023-09-30"}, {"user_nick": "匿名用户_5DF586", "content": "我想知道这可以医保刷么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DF586]: 可以刷医保的，我的就是刷医保最好通过正规一点的渠道预约接种", "comment_like_count": 0, "parent_id": "匿名用户_5DF586", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_1B652B", "content": "那如果妈妈年龄超过45了，就没有办法了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B652B]: 可以了解下二阶", "comment_like_count": 0, "parent_id": "匿名用户_1B652B", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_15AC77", "content": "之前还在犹豫九价和二价，九价又一直约不上居然有现货苗 我得去看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15AC77]: 赶紧试试", "comment_like_count": 1, "parent_id": "匿名用户_15AC77", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_3F44AB", "content": "九价到底第一针和第二针间隔多久？为啥告知我四个月？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F44AB]: 第一针打完两个月后打第二针，打完第二针后搁半年打第三针 我今天打的九价医生跟我说的", "comment_like_count": 0, "parent_id": "匿名用户_3F44AB", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_0E637A", "content": "空腹会这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "匿名用户_5DF586", "content": "价格方面是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "匿名用户_69691C", "content": "15岁建议打吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_DB09B7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}], "stats": {"likes": 1091, "collects": 661, "comments": 2}, "images": ["data\\images\\65017f83000000001e033cd2\\0.jpg", "data\\images\\65017f83000000001e033cd2\\1.jpg", "data\\images\\65017f83000000001e033cd2\\2.jpg", "data\\images\\65017f83000000001e033cd2\\3.jpg", "data\\images\\65017f83000000001e033cd2\\4.jpg"]}
{"title": "收藏贴 | HPV疫苗，你想知道的都在这了…💉", "content": "✅1.什么是HPV疫苗？ HPV，就是人类乳头瘤病毒。HPV疫苗又被称为宫颈癌疫苗，因为几乎所有的（99.7%）宫颈癌都是由HPV感染引起，中国每年新增宫颈癌病例约 13.5 万，其中 8 万人因此死亡。 . ✅2.HPV疫苗如何预防宫颈癌？ HPV疫苗是通过将灭活的人乳头瘤病毒接种到人体中，使人体产生对HPV的一个免疫性，从而产生保护性的抗体，这个原理其实跟其他疫苗如流感疫苗、乙肝疫苗是一样的。 . ✅3.HPV疫苗安全吗/有副作用吗？ 从2006年HPV疫苗上市后，在140多个国家接种了上亿剂，它接受住了考验。大多数在接种后无任何不良反应，少数人会出现一些头晕、恶心、疲倦等轻微症状，不过很快会康复。 . ✅4.HPV疫苗2价4价9价是什么？ 这些指的是疫苗覆盖的病毒的类型。2价就是两种，4和9价分别对应4、9种。理论上，价数越高，可以预防的病毒种类越多。 . ✅5.所有女性都适合接种这个疫苗吗？ 严格来说不是， 一般对体质比较差、容易导致过敏反应的，还有超过HPV推荐的年龄，怀孕中的妇女，哺乳期女性……都不建议注射HPV疫苗。 . ✅6.不同年龄点，有哪些疫苗可以选择？ 2价：9-25岁 4价：20-45岁 9价：16-26岁 . ✅7.超过年龄就不能打吗？ 年龄的限制并不是绝对的，但预防效果会随着年龄增长而下降。 . ✅8.有过性生活之后接种无效吗？ 不是，基本上可以随时接种，只不过HPV 疫苗对于无性生活史的女性效果最佳。 . ✅9.打过HPV疫苗，就不会得宫颈癌了吗？ 不是，接种过依然要定期做宫颈癌筛查，因为 HPV 疫苗并不能预防所有高危型 HPV。 . ✅10.已经感染了HPV，还有必要接种HPV疫苗吗？ 还是有必要的，只要是在疫苗推荐的年龄段以内就可以。因为HPV有很多种亚型，比如说已经感染了16型，但是有可能18型没有感染到， . ✅11.费用如何？ 各地区HPV疫苗价格有波动，价格仅供参考： 每针2价疫苗：329，共987 每针4价疫苗：823，共2469 每针9价疫苗：1323，共3969 . ✅12.女性一定要打HPV疫苗吗？ 不一定，可以根据自己的家庭和个人判断，毕竟疫苗不是终生免疫，以后可能需要追加接种，这是一个不小的负担。大家可以根据基因检测患宫颈癌的风险，以及宫颈癌的早期筛查做更准确的参考。", "meta": {"publish_date": "2021-05-11", "original_date_location": "编辑于 2021-05-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "妈妈说还不如给自己买份保险", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2020-04-21", "original_date_location": "2020-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 都有必要", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-04-21", "original_date_location": "2020-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不可以哦", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-04-02", "original_date_location": "2020-04-02"}, {"user_nick": "匿名用户_55B47D", "content": "已经26岁了，还能打九价吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2020-04-03", "original_date_location": "2020-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55B47D]: 可以去香港打", "comment_like_count": 3, "parent_id": "匿名用户_55B47D", "is_author": 1, "date": "2020-04-15", "original_date_location": "2020-04-15"}, {"user_nick": "[笔记作者]", "content": "微基因有宫颈癌相关的报告，里面会有相关的风险预估和建议，大家可以参考一下哦。", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2020-01-19", "original_date_location": "2020-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 微基因WEGENE]: 我想问一下有了性生活，打9价有影响吗，影响大吗", "comment_like_count": 7, "parent_id": "微基因WEGENE", "is_author": 1, "date": "2020-04-17", "original_date_location": "2020-04-17"}, {"user_nick": "匿名用户_C05E68", "content": "打之前医生会不会问有没有过性行为啊 我怕尴尬", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-04-13", "original_date_location": "2020-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C05E68]: 我也想问 .我怕我爸妈跟我一起去医生问起来我不敢说 .虽然我都22了", "comment_like_count": 2, "parent_id": "匿名用户_C05E68", "is_author": 1, "date": "2020-04-15", "original_date_location": "2020-04-15"}, {"user_nick": "匿名用户_DCC3D3", "content": "请问下27虚岁26周岁可以打9价嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-04-11", "original_date_location": "2020-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCC3D3]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_DCC3D3", "is_author": 1, "date": "2020-05-14", "original_date_location": "2020-05-14"}, {"user_nick": "匿名用户_B7D16E", "content": "我1994年7月11日生日。年前打过一针四价。疫情原因没打上第二针。我打四价时候因为没有九价的疫苗当时缺货。现在九价有货我很想重新打然后打九价。我这个年龄可以吗？还有我打过一针四价还可以重新打九价吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-03-28", "original_date_location": "2020-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7D16E]: 这个你应该咨询医院 你这个年龄是可以打的", "comment_like_count": 0, "parent_id": "匿名用户_B7D16E", "is_author": 1, "date": "2020-04-20", "original_date_location": "2020-04-20"}, {"user_nick": "匿名用户_81A01F", "content": "备孕中，可以打吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-01-15", "original_date_location": "2020-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81A01F]: 目前没有发现HPV疫苗对胎儿有不利影响，不过建议接种完之后再怀孕", "comment_like_count": 1, "parent_id": "匿名用户_81A01F", "is_author": 1, "date": "2020-01-16", "original_date_location": "2020-01-16"}, {"user_nick": "匿名用户_536B1B", "content": "我想问一下我是94年的，还可以打9价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_536B1B]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_536B1B", "is_author": 1, "date": "2020-06-22", "original_date_location": "2020-06-22"}, {"user_nick": "匿名用户_C76A34", "content": "需要等转阴再去打吗？还是阳性就可以去打", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-04-05", "original_date_location": "2020-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C76A34]: 什么型号的，转阴后再去打吧", "comment_like_count": 0, "parent_id": "匿名用户_C76A34", "is_author": 1, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "匿名用户_206BA3", "content": "请问来着大姨妈第五天可以打吗～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-03-19", "original_date_location": "2020-03-19"}], "stats": {"likes": 1128, "collects": 797, "comments": 3}, "images": ["data\\images\\5e1c3a700000000001001448\\0.jpg", "data\\images\\5e1c3a700000000001001448\\1.jpg", "data\\images\\5e1c3a700000000001001448\\2.jpg", "data\\images\\5e1c3a700000000001001448\\3.jpg", "data\\images\\5e1c3a700000000001001448\\4.jpg", "data\\images\\5e1c3a700000000001001448\\5.jpg", "data\\images\\5e1c3a700000000001001448\\6.jpg", "data\\images\\5e1c3a700000000001001448\\7.jpg"]}
{"title": "九价拜拜～你不是我的最佳选择～", "content": "最近在网上狠狠地科普了一番，才发现，九价不是我的最佳选择，二价才是香饽饽！！！ 在纠结选择哪款疫苗之前，请一定要去科普一下！！只有当你了解了这三款疫苗，你才好做出最佳的选择，而不会被网络上九价焦虑给裹挟，被🐮要高天价，受制于他。 我非常推荐各位去看下@王大包是个小医生 这位博主的科普，他是我发现所有谈论HPV疫苗博主中最全面，最有权威，最有说服力的一个。 最后，祝各位早日打上适合自己的疫苗🌈", "tags": ["二价", "hpv国产二价", "hpv疫苗", "九价", "hpv九价疫苗", "扬州九价"], "meta": {"publish_date": "2022-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_49BFD7", "content": "说什么性价比之王其实都是抢不到有九价不都打九价吗？反正我打过了", "comment_like_count": 842, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49BFD7]: 我也是打不到就实话实说呗", "comment_like_count": 415, "parent_id": "匿名用户_49BFD7", "is_author": 1, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "[笔记作者]", "content": "从防宫颈癌角度看，我说二价是性价比之王（不分国产/进口）这可没有夸张，是事实。再者“能打九价不都打九价”，“都”字绝对了。你有你的选择，你选择九价不代表其他人都会选择九价。“打不上就打不上，实话实说呗”我决定不打九价有三个因素：1.在16/18型上保护时效不够长2.等的时间不可预测3.金额偏大。如果能约到九价，也只是排除了其中一个考虑因素罢了，所以我还是不会打，这是我的选择。疫苗从来都是越早打越好，打完的，不管几价，都很好。还没打的姐妹希望早点行动起来，打几价，你们综合自己情况做出选择就好", "comment_like_count": 317, "parent_id": null, "is_author": 1, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 知否知否]: 性价比高的是进口二价不是国产二价", "comment_like_count": 33, "parent_id": "知否知否", "is_author": 1, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "[笔记作者]", "content": "发这个推文是想表达：三款疫苗没有绝对的“好”，所谓的“好”都是相对自己而言。要结合自己的情况+疫苗存货+每个苗的特点（可以去科普下），选择一款适合你的疫苗把自己的选择/权衡/分析过程发出来，是为了缓解网络上九价焦虑。那些误解或者恶意解读的宝子们get好重点噢", "comment_like_count": 179, "parent_id": null, "is_author": 1, "date": "2022-12-04", "original_date_location": "2022-12-04"}, {"user_nick": "匿名用户_440441", "content": "我20打的进口二价，家里舅舅和哥哥是医生，他们建议打的进口二价", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2023-01-03", "original_date_location": "2023-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_440441]: 进口二价防了高危，还有佐剂专利，保护年限还很长，技术成熟，副作用还小。的确性价比特别高。荷兰今年开始96年到02年出生的还免费，果断打，哈哈。九价那么火有一部分也是因为量不足，抢出来的吧，国人不就觉得抢不到的才是“最好的”。", "comment_like_count": 48, "parent_id": "匿名用户_440441", "is_author": 1, "date": "2023-01-24", "original_date_location": "2023-01-24"}, {"user_nick": "匿名用户_6A18EB", "content": "进口二价性价比高，可以交叉保护", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A18EB]: 他打的是国产", "comment_like_count": 6, "parent_id": "匿名用户_6A18EB", "is_author": 1, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "匿名用户_216529", "content": "但是我们老师（医生）说，其实打九价好，但是其实打一针就行", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-12-31", "original_date_location": "2022-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_216529]: 一针？可以了？？真的吗", "comment_like_count": 0, "parent_id": "匿名用户_216529", "is_author": 1, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "匿名用户_69DF9B", "content": "21岁，九价三针齐全，建议就是，大家都去打二价（性价比高），建议完毕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-24", "original_date_location": "2023-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69DF9B]: 国还是进", "comment_like_count": 0, "parent_id": "匿名用户_69DF9B", "is_author": 1, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "匿名用户_AE6ECF", "content": "是的医护人员都是打二价的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6ECF]: 进口二价还是国产二价", "comment_like_count": 0, "parent_id": "匿名用户_AE6ECF", "is_author": 1, "date": "2022-12-17", "original_date_location": "2022-12-17"}, {"user_nick": "匿名用户_170EB8", "content": "我老公带我打的九价 因为我奶奶有乳腺癌，然后我老公就想尽各种办法带我打了九价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_170EB8]: 九价还管乳腺癌呢？", "comment_like_count": 1, "parent_id": "匿名用户_170EB8", "is_author": 1, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "匿名用户_6269A7", "content": "我们这接种的医生打的都是二价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6269A7]: 是不是他们年纪都比较大", "comment_like_count": 0, "parent_id": "匿名用户_6269A7", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}], "stats": {"likes": 2362, "collects": 766, "comments": 179}, "images": ["data\\images\\6389d487000000001f00fd69\\0.jpg", "data\\images\\6389d487000000001f00fd69\\1.jpg", "data\\images\\6389d487000000001f00fd69\\2.jpg", "data\\images\\6389d487000000001f00fd69\\3.jpg", "data\\images\\6389d487000000001f00fd69\\4.jpg", "data\\images\\6389d487000000001f00fd69\\5.jpg", "data\\images\\6389d487000000001f00fd69\\6.jpg", "data\\images\\6389d487000000001f00fd69\\7.jpg"]}
{"title": "妮儿!答应我!不知道这3点千万别打九价", "content": "1⃣打疫苗之前，是否需要检查 一般来说，❌接种HPV疫苗无需额外进行检查。 因为HPV疫苗是起到预防作用，而不是治疗作用‼️，主要可以防护疫苗所包含的型别的HPV感染与其转阴后的再次感染。 💟但需要注意的是，无论是否接种疫苗，都建议女性在25岁（有过X生活）以后，定期做HPV相关的妇科检查，一直到65岁之后，就可以不用再做。 2⃣接种前注意事项： 🖌预约日期：避开感冒/发热/月经期 💗之所以建议避开月经期，是因为有的女孩子生理期不适状态比较严重，如果向来身体素质良好的可以不用避开。 🖌接种前一个月：避免使用免疫球蛋白和血液制品 🖌接种前半个月：避免接种新冠/狂犬/流感等疫苗 🖌接种前一周：不建议用食辛辣刺激食物以及饮酒；保证充足良好的睡眠 🖌接种当天： 🔺穿着方便露出手臂的上衣； 🔺切忌空腹接种； 🔺提前准备好身份证、预约信息、核酸阴性证明等； 🔺接种完毕留观30min,出现不适立马告知医务人员； 🔺接种完4小时内伤口不沾水 🖌接种后3-5天：尽量避免手提重物，身体虚弱的不要进行游泳、泡温泉的活动，注意饮食清淡，同样避免饮酒。 3⃣不宜接种人群： ✅孕期/哺乳期/备孕女性； ✅处于感冒发烧等病期； ✅急性感染患者； ✅对疫苗蛋白质等成分过敏者； ✅免疫功能缺陷者； ✅刚进行过重大手术没有复原者； ✅半个月内接种过其他疫苗（新冠、狂犬）等人士", "tags": ["HPV疫苗攻略", "hpv疫苗", "九价疫苗", "hpv九价疫苗", "hpv"], "meta": {"publish_date": "2022-06-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7D616B", "content": "居然要空腹打针 还好看了你的攻略 正好明天要去 不然我肯定要吃早饭了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D616B]: 不是写的切忌空腹吗这个意思不是说一定不要空腹吗", "comment_like_count": 70, "parent_id": "匿名用户_7D616B", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_BF240D", "content": "我空腹打的，没事吧？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF240D]: 空腹有事吗 我明天去打", "comment_like_count": 1, "parent_id": "匿名用户_BF240D", "is_author": 1, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_C1FB21", "content": "想问下可以只约一针吗？之前在别的地方打过前两针了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1FB21]: 好多地方可以约单针的，看你在哪个地区，广州那边单针多", "comment_like_count": 1, "parent_id": "匿名用户_C1FB21", "is_author": 1, "date": "2022-09-26", "original_date_location": "2022-09-26"}, {"user_nick": "匿名用户_649E26", "content": "刚约了，16号去打医生说打之前要做检查。我可以拒绝吗，还是必须要检查。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649E26]: 亲，那你最后做了价差吗", "comment_like_count": 0, "parent_id": "匿名用户_649E26", "is_author": 1, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "匿名用户_AE11F2", "content": "接种这个疫苗有规定，没有性生活的不用检查 可以直接预约打 有性生活的需要做一个HPV检查之后没有问题才可以打", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-25", "original_date_location": "2022-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE11F2]: 真的吗在哪看的呀", "comment_like_count": 0, "parent_id": "匿名用户_AE11F2", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "匿名用户_8BA6BD", "content": "打完后医生跟我说：不要吃辣的、不要游泳、不要拿重物", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-28", "original_date_location": "2023-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BA6BD]: 我周五要去打啦，但是周四刚好我们寝室长生日大家约好一起去海底捞通宵不知道影不影响", "comment_like_count": 0, "parent_id": "匿名用户_8BA6BD", "is_author": 1, "date": "2023-05-21", "original_date_location": "2023-05-21"}, {"user_nick": "匿名用户_206BA3", "content": "超过26没有过性生活能预约到吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 九价疫苗就是16岁到26岁的，超了年龄只能打四价或者二价，好像澳门的九价疫苗不限制年龄", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "匿名用户_06C56A", "content": "打完疫苗可以有性生活吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-19", "original_date_location": "2022-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "匿名用户_C103B3", "content": "31岁还能打九价吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C103B3]: 可以，现在九价都到45了", "comment_like_count": 1, "parent_id": "匿名用户_C103B3", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_D1BA1F", "content": "一针多少钱呀 可以打一针付一针钱吗 每针间隔多久打呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-28", "original_date_location": "2022-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1BA1F]: 三针一共3897", "comment_like_count": 0, "parent_id": "匿名用户_D1BA1F", "is_author": 1, "date": "2022-09-23", "original_date_location": "2022-09-23"}], "stats": {"likes": 16000, "collects": 8867, "comments": 20}, "images": ["data\\images\\62bc399a000000000102dd43\\0.jpg", "data\\images\\62bc399a000000000102dd43\\1.jpg", "data\\images\\62bc399a000000000102dd43\\2.jpg", "data\\images\\62bc399a000000000102dd43\\3.jpg"]}
{"title": "《关于hpv疫苗99%的人都忽略的重要事》", "content": ". 关于“预约的渠道”看我的收藏夹的HPV系列专辑 . 最近发现好多宝子竟然还不知道如何查验真伪❓ 今天这篇科普贴务必要看好啦❗️ . 最好还是在公立医院打，自己放心有保障 但很多姐妹👭因等不及或者年龄紧张就选了私立 那在私立💉的时候就一定要自己留个心眼 . 千万别不好意思😬 直接就要求在现场验真伪 . 🟠 手把手教学（参考图） . ▫️ 打开zfb首页-点击“更多” ▫️ 找到“医疗健康”-再“更多” ▫️ 找到“扫码验真”-“疫苗查询” ▫️ “扫码验证/编号验证”-就会出现这信息 . ⚠️ 一旦发现扫描无果或者显示已经被多人扫描验证过了，这就很严重了，立即马上停止去确认情况。 . . 💕 赶快马住分享给你计划要打hpv疫苗的姐妹吧！ .", "tags": ["HPV", "hpv疫苗", "hpv9价疫苗", "hpv九价疫苗", "HPV疫苗攻略", "hpv检查", "hpv四价", "北京hpv九价", "女性健康"], "meta": {"publish_date": "2022-08-18", "original_date_location": "编辑于 2022-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_29104A", "content": "我打的都不让拍照，摸都不让摸，只能在医生手里面看一下", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2022-08-19", "original_date_location": "2022-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29104A]: 我的医生提醒我，你拍个照吧", "comment_like_count": 8, "parent_id": "匿名用户_29104A", "is_author": 1, "date": "2022-08-25", "original_date_location": "2022-08-25"}, {"user_nick": "匿名用户_36E6FE", "content": "论专业谁也比不过你！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-08-18", "original_date_location": "2022-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36E6FE]: ", "comment_like_count": 2, "parent_id": "匿名用户_36E6FE", "is_author": 1, "date": "2022-08-19", "original_date_location": "2022-08-19"}, {"user_nick": "匿名用户_0DCADF", "content": "亲 怎么知道有没有被别人扫没扫过", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-08-20", "original_date_location": "2022-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DCADF]: 它会显示被扫几次，必须是扫一次", "comment_like_count": 5, "parent_id": "匿名用户_0DCADF", "is_author": 1, "date": "2022-08-20", "original_date_location": "2022-08-20"}, {"user_nick": "匿名用户_1E8AB4", "content": "我看到我打的那家卫生院疫苗上传示例是个hpy十只装的，昨天打的时候也没看到盒子，直接就是药和针管，根本来不及验真伪，有亿丝丝慌张了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-21", "original_date_location": "2022-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E8AB4]: 公立卫生院一般没事，下次可以商量拍个照片查查", "comment_like_count": 1, "parent_id": "匿名用户_1E8AB4", "is_author": 1, "date": "2022-08-21", "original_date_location": "2022-08-21"}, {"user_nick": "匿名用户_3DD6B9", "content": "一般没得假的吧，拿到手里都没怎么看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DD6B9]: 一般肯定不会，就怕极个别。图个心安", "comment_like_count": 0, "parent_id": "匿名用户_3DD6B9", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_06C56A", "content": "社区卫生服务中心的应该不会有假的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-15", "original_date_location": "2022-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 99.99%不会哈！", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-09-15", "original_date_location": "2022-09-15"}, {"user_nick": "匿名用户_206BA3", "content": "扫哪里的码啊？我只拍了四面长的没拍两边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-05", "original_date_location": "2022-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 就是其中有一面，有二维码", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-05", "original_date_location": "2022-09-05"}, {"user_nick": "匿名用户_65249A", "content": "会不会包装盒真的里面的药假的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-29", "original_date_location": "2022-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65249A]: 不会", "comment_like_count": 0, "parent_id": "匿名用户_65249A", "is_author": 1, "date": "2022-08-29", "original_date_location": "2022-08-29"}, {"user_nick": "匿名用户_F00EB1", "content": "好实用！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F00EB1]: ", "comment_like_count": 0, "parent_id": "匿名用户_F00EB1", "is_author": 1, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "匿名用户_99409F", "content": "学到了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99409F]: ", "comment_like_count": 1, "parent_id": "匿名用户_99409F", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}], "stats": {"likes": 2778, "collects": 2270, "comments": 33}, "images": ["data\\images\\62fce69c00000000190298c0\\0.jpg", "data\\images\\62fce69c00000000190298c0\\1.jpg", "data\\images\\62fce69c00000000190298c0\\2.jpg", "data\\images\\62fce69c00000000190298c0\\3.jpg", "data\\images\\62fce69c00000000190298c0\\4.jpg", "data\\images\\62fce69c00000000190298c0\\5.jpg", "data\\images\\62fce69c00000000190298c0\\6.jpg", "data\\images\\62fce69c00000000190298c0\\7.jpg", "data\\images\\62fce69c00000000190298c0\\8.jpg"]}
{"title": "30岁HPV疫苗攻略-坐标北京", "content": "♥️前些天，看到，心想这事儿不能再拖了。 🙋HPV疫苗也叫宫颈ai疫苗，说白了是为了预防宫颈ai 的疫苗 🙋张文宏医生说过：人类历史上，目前只有2种疫苗可以预防a症，一个是HBV疫苗，一个就是HPV疫苗，所以HPV疫苗一定要打，家里有姑娘，那么在她什么都不懂的时候，就赶紧把疫苗先给打了，越往后风险越大。 👏👏👏👏👏👏 🙋早在前几年有朋友跑去hk打，来回要去好几次，开销上万，直接劝退。😪 🙋现在国内已经有了国产2价，进口4价，进口9价可选，方便许多。 👀问了身边30岁左右的小伙伴，大家都还没去打，我就来做个攻略吧💅 ❓❓2价，4价，9价是什么意思，我到底打几几价？ ‼️2价，4价和9价，是根据疫苗能覆盖多少种病毒亚型来命名的； 理论上说，价越高，可预防的病毒类型越多。 但实际上，无论哪种HPV疫苗，都无法覆盖所有；而中国人群84.5%的宫颈Ai都是由 💥HPV-16和💥HPV-18这两种病毒引起，2价预防的也就是这两种。 ‼️打HPV拼的是时间早，年龄越小越好。 ‼️至于如何选择，我来总结一下： ⭐️2价329/针 🉑 9-45岁可打 9-14岁打2针，第0月，第6月打 15-45岁打3针，第0月，1月，6月打 🌝我今天给家附近的两家社区医🏠院打☎️，一家说是随时可以去，另一家说针不多了，去之前先打☎️问问。 🌝北京疾控中心网站有社区的☎️ ⭐️4价 2000-3600/3针 25-45岁 💉三针，0月，2月，6月打 社区🏥说要等到9月中旬，可以问问其他渠道 ⭐️9价4000-8000/3针 26岁以内 也有说其实不受限，年龄越小打越有效 💉三针，第0月，2月，6月打 缺点是不好约，价贵😪 🙋我一个30岁家庭生活和谐健康的大龄少女，给朋友们的建议是这样： 👉如果你👩❤️👨固定，打2价足够了 👉如果你享受生活有多个👩❤️👨可以打4价 👉如果你年龄还小，还没有经历👏👏👏有条件而且能快速约到就打9价 👉如果咱没那条件，建议先2价，等9价国产有了再打都可以，毕竟这个疫苗都有预防周期 🌝我已经约了2价，等体验完再回来跟大家分享后续～", "tags": ["国产HPV疫苗首位接种者为十岁女孩", "上了热搜"], "meta": {"publish_date": "2020-05-21", "original_date_location": "编辑于 2020-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "看第一张图我以为是沈腾", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2020-05-26", "original_date_location": "2020-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈哈哈哈哈可以", "comment_like_count": 17, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2020-05-26", "original_date_location": "2020-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 因为量不够啊", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2020-06-10", "original_date_location": "2020-06-10"}, {"user_nick": "匿名用户_C04FC2", "content": "打！能打就打！因为打了疫苗以后至少一年内不能要孩子，家人不是很赞成我打，可是劳资连个对象都没有哪那么快要孩子，打！", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2020-05-31", "original_date_location": "2020-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C04FC2]: 集美！我突然找到一个堵住身边人催生的好办法哈哈哈哈哈哈", "comment_like_count": 44, "parent_id": "匿名用户_C04FC2", "is_author": 1, "date": "2020-06-13", "original_date_location": "2020-06-13"}, {"user_nick": "匿名用户_206BA3", "content": "我打完四价一年了，在北京和睦家打的，打针之前会有一个简单的体检然后会有医生一对一互相问一些问题，其实进口九价正常是16-45周岁都可以打的，国内只到26岁是因为9价当时没有正式通过中国的临床试验，是加急审批的，参考的4价16-26周岁的临床试验结果。还有国外男士也要打一针国内不给男的打因为针不够优先女性，其实我当时的医生觉得男性更有必要打这个疫苗。还有正常人建议打4价就足够了，另外所有疫苗都有风险，因人而异，有些人没感觉，但国外确实有致残的案例，打了疫苗也不是万无一失，成年已婚女性还是要定期做宫颈筛查", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2020-05-26", "original_date_location": "2020-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 您好，想问一下您是如何预约的？我也想去这家打。", "comment_like_count": 8, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-05-28", "original_date_location": "2020-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 小姐姐 打完有副作用吗 我看好多人顺有副作用。", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-06-27", "original_date_location": "2020-06-27"}, {"user_nick": "匿名用户_06C56A", "content": "我真的很不懂 九价国际上都是45以内都可以打 国内就非要限制到26以内 超了连约都不给约 为啥啊 服了 有钱也花不出去。最早26岁以内是当时临床实验的时候年龄段就小，现在国际上都放开了，为什么国内还这么规定啊……烦死惹", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-06-07", "original_date_location": "2020-06-07"}, {"user_nick": "匿名用户_F066F5", "content": "坐标广州，二价去了社区医院就能打，四价打了整个广州可以打针的地方电话咨询都说断货三个月到半年以上，可是有认识社区医院人的居然就在断货的时候打完了三针，中国是人情和金钱社会了，打个针你得认识人还得有钱。我只想说那些被医生要求要打四价的病人真的好可怜好无助，能不能改改制度，给有病的人留条活路啊！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-06-05", "original_date_location": "2020-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F066F5]: 这个疫苗不治病，是预防性的，如果已经感染或者感染过16或18，就没有必要打了。医生不会要求打四价，因为根本不是治疗手段。", "comment_like_count": 0, "parent_id": "匿名用户_F066F5", "is_author": 1, "date": "2020-06-13", "original_date_location": "2020-06-13"}, {"user_nick": "匿名用户_7895B7", "content": "美国2价、4价市面上都没有了，统一9价了，而且是年龄区间调整到了45岁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-07-09", "original_date_location": "2020-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7895B7]: 你说得对，国内是因为苗少人多，四九价只能进口，所以年轻人优先了", "comment_like_count": 3, "parent_id": "匿名用户_7895B7", "is_author": 1, "date": "2020-07-30", "original_date_location": "2020-07-30"}, {"user_nick": "匿名用户_206BA3", "content": "28岁，上周打的第一针，四价，835一针。打之前打电话咨询过，去到直接打，观察半小时可以撤，我没什么感觉，20分钟就撤了。8月和12月再各打一针，半年内不能要孩子！婚都没结，难道我考虑到生孩子的事吗！后悔没早打", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "匿名用户_95311C", "content": "请问姨妈期可以不可打呀 有的医生说第三针超过时间会让前两针失效", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-10-08", "original_date_location": "2020-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95311C]: 最好是半年内打完三针，最长不要超过一年，听医生👩‍⚕️这样解释的。", "comment_like_count": 0, "parent_id": "匿名用户_95311C", "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "匿名用户_915371", "content": "30岁了，还有必要打吗，纠结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-06-16", "original_date_location": "2020-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_915371]: 打，我也30了，我之前囊肿手术住院跟妇产科医生聊过，他们说这个还是很值得打的", "comment_like_count": 1, "parent_id": "匿名用户_915371", "is_author": 1, "date": "2020-06-16", "original_date_location": "2020-06-16"}, {"user_nick": "匿名用户_045A7C", "content": "小姐姐你是约了国产二价还是进口二价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-08-12", "original_date_location": "2020-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_045A7C]: 国产", "comment_like_count": 1, "parent_id": "匿名用户_045A7C", "is_author": 1, "date": "2020-08-17", "original_date_location": "2020-08-17"}], "stats": {"likes": 2529, "collects": 2148, "comments": 46}, "images": ["data\\images\\5ec61b4a000000000101f385\\0.jpg", "data\\images\\5ec61b4a000000000101f385\\1.jpg", "data\\images\\5ec61b4a000000000101f385\\2.jpg"]}
{"title": "当了13年的医生，深知接种HPV疫苗的重要性", "content": "什么是HPV疫苗？ 二价 四价 九价疫苗选择和区别？ HPV阳性还有必要打疫苗么？ 不适宜接种的人群？ 打了疫苗就不会得宫颈癌了？ HPV疫苗安全吗？ 怎么预约呢？ HPV疫苗到底打还是不打？ . 上次科普“体验的重要性”得到不少朋友的关注与讨论，作为一名医生很开心看到大家对自己和家人的健康如此关注。这次来给大家做一个HPV疫苗的总结，希望大家一样重视起来！ . 💛什么是HPV疫苗？ 是用来预防宫颈癌的疫苗。宫颈癌是女性健康的第二大“杀手”，仅次于乳腺癌，也是我国15-44岁女性的第三大高发癌症 . 💛二价 四价 九价疫苗选择和区别？ 国产二价(馨可宁)单支329元 能有效预防：16、18高危型HPV和70%宫颈癌 接种年龄：9-45岁 . 进口二价(希瑞适)单支580元 能有效预防：16、18高危型HPV和70%宫颈癌 接种年龄：9-45岁 . 进口四价(佳达修)单支798元 能有效预防：16、18高危型，6、11低危型HPV和70%宫颈癌、90%尖锐湿疣 接种年龄：20-45岁 . 进口九价(佳达修9)单支1298元 能有效预防：16、18、31、33、45、52、58高危型，6、11低危型HPV和90%宫颈癌、90%尖锐湿疣、90%肛门癌，85%yin道癌、80%宫颈癌前病变 接种年龄：16-26岁 . 💛HPV阳性还有必要打疫苗么？ 有必要，接种HPV疫苗可以预防其它相关HPV型别的感染，或相同HPV型别的再次感染 . 💛不适宜接种的人群？ 有过敏史的要询医 怀孕或哺乳期 感冒、发热、或有急性病 . 💛打了疫苗就不会得宫颈癌了吗? 任何疫苗的保护效果都不能达到100%。即使是九价也不能预防所有高危型和亚型HPV感染，也不能清除已经带有的HPV感染。仍需要进行定期宫颈癌筛查。 . 💛HPV疫苗安全吗？ 安全的。大多数人接种后没有不良反应，少数人会发生一些轻微反应，但很快会恢复。 . 💛怎么预约HPV疫苗呢？ 到社区医院即可以预约，带上身份证就可以去接种。 . ♥️总结 世界卫生组织建议HPV疫苗越早接种，效果越好。但接种HPV疫苗≠宫颈癌筛查，定期筛查很重要。45岁以上女性不能接种疫苗，也一定要做好定期宫颈癌筛查。 . @日常薯 @薯队长 @生活薯 @小红叔 @薯条小助手", "tags": ["hpv疫苗", "HPV疫苗攻略", "hpv", "女性健康"], "meta": {"publish_date": "2022-06-09", "original_date_location": "编辑于 2022-06-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C42FF", "content": "少接触男人，比打针强", "comment_like_count": 548, "parent_id": null, "is_author": 0, "date": "2022-06-25", "original_date_location": "2022-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C42FF]: 不能这么说姐妹，前段时间不是有个新闻一个七岁还是九岁小女孩，就得了一个阴道上的病，只能说是预防打了总比没打强", "comment_like_count": 295, "parent_id": "匿名用户_2C42FF", "is_author": 1, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "匿名用户_5DC5A6", "content": "有一说一，13年的医生并不怎么资深，还有，有那种说法吗，有可能会造成育龄女性不孕，也是一个很资深的医生和我说的", "comment_like_count": 140, "parent_id": null, "is_author": 0, "date": "2022-06-29", "original_date_location": "2022-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DC5A6]: 国外九价都是小孩打的 有“资深”医生不接受新派的东西 我也见过", "comment_like_count": 79, "parent_id": "匿名用户_5DC5A6", "is_author": 1, "date": "2022-07-03", "original_date_location": "2022-07-03"}, {"user_nick": "匿名用户_A52BE7", "content": "打完二价以后还能打九价吗", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2022-06-14", "original_date_location": "2022-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A52BE7]: 我也想知道，看到你在+1", "comment_like_count": 28, "parent_id": "匿名用户_A52BE7", "is_author": 1, "date": "2022-06-25", "original_date_location": "2022-06-25"}, {"user_nick": "匿名用户_C4ED9D", "content": "这个到底能不能预防宫颈癌，是真的还是假的，我都打了一年多了，那天遇到一个老中医说这是假的，是西医炒作，说在古时候都没有这个病，这...", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4ED9D]: 中医观念不同吧，西医觉得疫苗有用，中医讲究正气存内，邪不可干，通俗就是抵抗力强，就不容易得病", "comment_like_count": 58, "parent_id": "匿名用户_C4ED9D", "is_author": 1, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "匿名用户_206BA3", "content": "打了也感柒了，太难了，治了大半年才好，从此远离男人", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 咨询一下，是在社区或医院打的吗？", "comment_like_count": 8, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "匿名用户_410740", "content": "我29，打了九价好贵，5.6K", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_410740]: 能打上就好，不要嫌贵，自己身体才是最贵的，我年纪超了打不了可惜", "comment_like_count": 14, "parent_id": "匿名用户_410740", "is_author": 1, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "匿名用户_1D87F0", "content": "我42，协和医院，看妇科跟大夫聊起，大夫说你去问问，协和妇科，谁打了，十几岁的孩子可以打，但不是一辈子免疫！且好几个打过感染hpv高危的，因为那就是病毒，我信医生，虽然我也打了！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-10", "original_date_location": "2022-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D87F0]: 额，那到底打还是不打嘞", "comment_like_count": 2, "parent_id": "匿名用户_1D87F0", "is_author": 1, "date": "2022-06-10", "original_date_location": "2022-06-10"}, {"user_nick": "匿名用户_0446E4", "content": "43岁了还有必要打吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-05", "original_date_location": "2022-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0446E4]: 我也想知道", "comment_like_count": 4, "parent_id": "匿名用户_0446E4", "is_author": 1, "date": "2022-07-10", "original_date_location": "2022-07-10"}, {"user_nick": "匿名用户_06C56A", "content": "请问重度宫颈糜烂 tct phv都没有病毒感染 能打九价吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 现在哪里还有宫颈糜烂这个概念啊？谁跟你说的你宫颈糜烂啊？宫颈糜烂根本不是病。", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_4BE803", "content": "我打的时候有hpv52阳性，打完三针以后查换了一种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BE803]: 咋检查的啊？我也想查，又害怕，就是检查快吗容易吗？", "comment_like_count": 0, "parent_id": "匿名用户_4BE803", "is_author": 1, "date": "2022-06-30", "original_date_location": "2022-06-30"}], "stats": {"likes": 2895, "collects": 1688, "comments": 548}, "images": ["data\\images\\62a1cb9b0000000001027cb3\\0.jpg", "data\\images\\62a1cb9b0000000001027cb3\\1.jpg", "data\\images\\62a1cb9b0000000001027cb3\\2.jpg", "data\\images\\62a1cb9b0000000001027cb3\\3.jpg", "data\\images\\62a1cb9b0000000001027cb3\\4.jpg"]}
{"title": "打完九价出现了不良反应？看这一篇就够了！", "content": "接种疫苗后，如果出现副作用，一般不需要特别处理，几天内就会自行缓解。 如果副作用严重或持续时间较长，应及时就医。", "tags": ["女性", "女性健康", "健康薯", "健康知识科普", "知识薯", "九价", "九价疫苗", "九价副作用"], "meta": {"publish_date": "2024-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_838EAD", "content": "打完第三针已经4个月了，之前来大姨妈都没事，自从打完九价开始痛经，疼的不行，头晕出虚汗呕吐浑身无力", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_838EAD]: 打了九价胖了十斤，下个月打第三针，会不会瘦", "comment_like_count": 9, "parent_id": "匿名用户_838EAD", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_EFC8BE", "content": "我就是打完第三针九价不规则出血！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFC8BE]: 姐妹你现在还有异常出血嘛", "comment_like_count": 0, "parent_id": "匿名用户_EFC8BE", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFC8BE]: 问问现在怎么样了，我也是", "comment_like_count": 1, "parent_id": "匿名用户_EFC8BE", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_9B5AB9", "content": "请问一下打九价会发胖吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 不会", "comment_like_count": 8, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_DCD9C4", "content": "打完九价不规则出血？查妇科HPV还变阳性了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCD9C4]: 那后来呢", "comment_like_count": 5, "parent_id": "匿名用户_DCD9C4", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_B80702", "content": "打完月经不规则，异常出血快一年了，后悔死了，看了很久医生都不见好", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80702]: 我之前也是 来了一整年 检查了彩超b超都没问题！子宫都是好的！就是出血 后面喝中药喝好了", "comment_like_count": 4, "parent_id": "匿名用户_B80702", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_EFC8BE", "content": "我打完就非经期出血！！从去年七月份到现在。还胖了20斤，吃了好多药了我能不能告啊把钱退给我", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_4FBD2E", "content": "很多人打完九价，寻麻疹已经影响正常生活了，包括我，这个你们怎么不说", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FBD2E]: 我皮肤被我抓烂了 第二针打完开始皮肤就开始过敏了", "comment_like_count": 4, "parent_id": "匿名用户_4FBD2E", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_EE6529", "content": "九价第一针打完之后来例假量特别少，第二针打完直接不来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE6529]: 请问后来怎么样了？", "comment_like_count": 1, "parent_id": "匿名用户_EE6529", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_957228", "content": "打完半年患上腺肌症！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_957228]: 是经常痛吗，我打完痛了一年了，但是彩超没有查出来腺肌症", "comment_like_count": 0, "parent_id": "匿名用户_957228", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_F7CE40", "content": "打九价和子宫内膜异位症有关系吗。。。我去年打完之后就开始痛经，现在到了经期排便痛的程度，现在严重怀疑自己是子宫内膜异位症", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7CE40]: 去看医生了吗", "comment_like_count": 0, "parent_id": "匿名用户_F7CE40", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 1030, "collects": 448, "comments": 713}, "images": ["data\\images\\6657ec4a0000000016010994\\0.jpg", "data\\images\\6657ec4a0000000016010994\\1.jpg", "data\\images\\6657ec4a0000000016010994\\2.jpg", "data\\images\\6657ec4a0000000016010994\\3.jpg", "data\\images\\6657ec4a0000000016010994\\4.jpg", "data\\images\\6657ec4a0000000016010994\\5.jpg"]}
{"title": "小红薯伤号的10个行为！你中招了吗？", "content": "救命❗️这 10个伤号行为正在毁掉你的小红书账号 宝子们谁懂啊😭！辛辛苦苦运营小红书，流量却越做越差，小眼睛寥寥无几，大概率是踩了伤号的坑还没察觉！ ❌ 1. 刚注册就发笔记，不养号直接冲 新号前7天是冷启动期，别着急发内容！先每天刷30分钟垂类笔记，完播+走心平论，关住5-10个对标账号，让平台认定你是真实用户再动笔。 ❌ 2. 批量删/藏笔 短时间内删光或隐藏大量笔记，系统会直接标你为营销号，权重断崖式下跌！不想展示的笔记，每天最多隐藏2篇，分批次慢慢处理更安 全。 ❌ 3. 发布后反复修改，改文案换封面 笔记发布后改标题、调封面、换标签，都会触发二次审核，直接打乱流量推送节奏。发布前一定要预览核对，24小时内千万别碰编辑键！ ❌ 4. 一机多号切换，频繁换登录设备 一台手机反复登多个账号，或频繁换设备登录，妥妥被判定为批量运营。主号固定常用手机，真有多个账号建议准备备用设备，避免异常操作。 ❌ 5. 不查违禁词就发，心存侥幸 小红书审核超严格，文案里藏敏感词、违禁词，直接降权不收录！发布前一定要用零克查词这类工具查一遍，敏感词用EMOJI或拼音替代更稳妥。", "tags": ["素人博主", "自媒体新媒体学习", "小红书博主", "小红书运营干货", "优质内容输出者", "小红书企业号运营", "自媒体干货分享", "专业号助手", "新媒体运营入门", "用户活跃度"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_C575E7", "content": "差点流量，点不点赞都可以，点 1就去看你", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C575E7]: 111", "comment_like_count": 7, "parent_id": "匿名用户_C575E7", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_66F0C7", "content": "随便赞一个，留1我去看你[亲一个R]", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66F0C7]: 111", "comment_like_count": 5, "parent_id": "匿名用户_66F0C7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_DB21EB", "content": "差点流量，点不点赞都可以，点 1就去看你", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB21EB]: 111", "comment_like_count": 0, "parent_id": "匿名用户_DB21EB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "匿名用户_FFC760", "content": "新人起号 回复1点赞会去看的", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:53"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC760]: ，1", "comment_like_count": 0, "parent_id": "匿名用户_FFC760", "is_author": 1, "date": "2026-02-04", "original_date_location": "15小时前山东"}, {"user_nick": "匿名用户_EB0616", "content": "差点流量，点不点赞都可以，点 1就去看你", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB0616]: 1", "comment_like_count": 0, "parent_id": "匿名用户_EB0616", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前江西"}, {"user_nick": "匿名用户_227C37", "content": "评论真的会推流啊啊啊，回复1我去看看你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_227C37]: 111", "comment_like_count": 0, "parent_id": "匿名用户_227C37", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_F1A4E4", "content": "新人起号 回复1点赞会去看的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河北"}, {"user_nick": "匿名用户_ACD678", "content": "发完笔记搜不到咋回事啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前山东"}, {"user_nick": "匿名用户_9225D4", "content": "目前为止最伤号的是支持云女士，我上一个号直接被毒哑，发出去的评论除了我自己谁都看不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前黑龙江"}, {"user_nick": "匿名用户_A1FD30", "content": "评论真的会推流啊啊啊，回复1我去看看你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1FD30]: 1", "comment_like_count": 0, "parent_id": "匿名用户_A1FD30", "is_author": 1, "date": "2026-02-04", "original_date_location": "46分钟前吉林"}], "stats": {"likes": 1667, "collects": 539, "comments": 17}, "images": ["data\\images\\69609b4700000000210306d4\\0.jpg"]}
{"title": "集齐了人生中最昂贵的两张纸", "content": "毕业典礼出来时，还被朋友问怎么多拿了一张学位 其实是把学士学位也带上一起拍照啦😊 2018-2021，2023-2025 人生中两张最昂贵的纸 用时五年半，终于集齐啦❤️", "tags": ["谢菲尔德", "谢菲尔德大学", "英国", "英国留学生", "毕业典礼", "英国毕业典礼", "毕业"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 11小时前 英国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7218CC", "content": "po主性格好好  评论区 哈哈哈", "comment_like_count": 291, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7218CC]: 太好了我都看生气了", "comment_like_count": 42, "parent_id": "匿名用户_7218CC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:19"}, {"user_nick": "匿名用户_E0323A", "content": "我一猜评论区就有人说水了", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:14新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0323A]: 我亚琛的博士，可以觉得这个水么", "comment_like_count": 0, "parent_id": "匿名用户_E0323A", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_5BE6B6", "content": "400-500万", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BE6B6]: 谢飞4年 150w拿下本硕狗狗的了", "comment_like_count": 86, "parent_id": "匿名用户_5BE6B6", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_656CB9", "content": "花了这么多钱干嘛学建筑", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_656CB9]: 因为我脑子有坑", "comment_like_count": 10, "parent_id": "匿名用户_656CB9", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前英国"}, {"user_nick": "匿名用户_06C56A", "content": "别开心了，赶紧找工作", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 快要被冻死在街头啦，没机会开心啦🥺", "comment_like_count": 28, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前英国"}, {"user_nick": "匿名用户_77C571", "content": "谢菲的艺术本科跟建筑硕士？咋跨这么远？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77C571]: Bachelor of Arts in Architecture, 建筑学学士", "comment_like_count": 9, "parent_id": "匿名用户_77C571", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:52英国"}, {"user_nick": "匿名用户_E1EC0B", "content": "恭喜博主！毕业快乐！奔赴人生下一个旅程！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前宁夏"}, {"user_nick": "匿名用户_F7E4EF", "content": "自从看了牢A", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7E4EF]: ？", "comment_like_count": 0, "parent_id": "匿名用户_F7E4EF", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_6C723F", "content": "Sheffield建筑很不错诶！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_12DD60", "content": "强强强", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "59分钟前四川"}], "stats": {"likes": 3365, "collects": 182, "comments": 17}, "images": ["data\\images\\6969b0da000000000b011bd2\\0.jpg", "data\\images\\6969b0da000000000b011bd2\\1.jpg", "data\\images\\6969b0da000000000b011bd2\\2.jpg", "data\\images\\6969b0da000000000b011bd2\\3.jpg"]}
{"title": "🇩🇪我是不会回国的", "content": "理由如下： 1.白条要到期了，现在处于申请居留卡的阶段，还不能回国，用白条回国很麻烦。 2.银行卡还有几个月自保金没到账，我得先把属于我的一切拿回来。 3.房子押金押了四位数，还没退。 4.国内食物太好吃了，吃了回德国就吃不下饭了，为了杜绝这个幻想，先不回 5.不想回国上班，因为我目前的简历、工作经验和学历水平，只能进厂打螺丝。 6.还没申请根签游遍欧洲。 7.冰箱贴纪念品没买全，不然装不了 b。尤其是db晚点冰箱贴 8.家里满地的空瓶子，押金还没去退，蚊子肉也是肉。 9.回国见到我的狗就不想走了 10.还没和老师课堂互动过，我发誓以后一定要在课上问一个震惊全班的问题，被老师夸一句“Sehr gute Frage” 11.没听懂德语授课的内容，回国亲戚如果放德语演讲音频让我翻译，听不懂会很尬 12.二十多岁，还要用留学的理由继续啃老。 13. 在德国可以用中文对着别人吐槽、说八卦，没人听得懂，大胆蛐蛐别人的日子，爽之 14.还没去火车站拍到夏令时—冬令时的时钟交替，拍完发隔壁软件，再配上悲伤 bgm。 15.装 b 照片还没发完，还需要用到德国 ip 参考文献：xhs 我是不会回国的", "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_E50BF6", "content": "在德国的三年会是你五年人生中最难忘的七年", "comment_like_count": 346, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E50BF6]: 那很有故事了", "comment_like_count": 26, "parent_id": "匿名用户_E50BF6", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_828A47", "content": "英美留子我不好说，德国留子我只有瑞思拜", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_828A47]: 英美留子混子居多", "comment_like_count": 21, "parent_id": "匿名用户_828A47", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_B27670", "content": "不出卖祖国就好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B27670]: 留下的可能对国家更加有害", "comment_like_count": 0, "parent_id": "匿名用户_B27670", "is_author": 1, "date": "2026-02-04", "original_date_location": "56分钟前广西"}, {"user_nick": "匿名用户_CB920A", "content": "变成拳洞了，还是别回了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前广西"}, {"user_nick": "匿名用户_98BECA", "content": "你是很厉害呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_F81591", "content": "现在看国外留子，就像看移动的霜糖苹果🍎，san值归零，快让我看看楼主绝世容颜缓缓", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前甘肃"}, {"user_nick": "匿名用户_A65D7A", "content": "研究生回国随便可以进体质内啊，挺好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65D7A]: 研究生回国怎么随便体制内。。。我们博士毕业都担心找不到好工作。。。", "comment_like_count": 34, "parent_id": "匿名用户_A65D7A", "is_author": 1, "date": "2026-02-04", "original_date_location": "16小时前德国"}, {"user_nick": "匿名用户_F4DF4D", "content": "太对了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前天津"}, {"user_nick": "匿名用户_132A38", "content": "一年至少三十多万，只能说你爹娘很难挣钱!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前江西"}, {"user_nick": "匿名用户_132AAD", "content": "德国留子真的太苦了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前四川"}], "stats": {"likes": 1288, "collects": 200, "comments": 14}, "images": ["data\\images\\695e35b3000000000a03ec39\\0.jpg", "data\\images\\695e35b3000000000a03ec39\\1.jpg", "data\\images\\695e35b3000000000a03ec39\\2.jpg", "data\\images\\695e35b3000000000a03ec39\\3.jpg", "data\\images\\695e35b3000000000a03ec39\\4.jpg", "data\\images\\695e35b3000000000a03ec39\\5.jpg"]}
{"title": "一直以为插卡取电很高级，直到我手欠……", "content": "2012年，胡军大笔一挥，就给嫣然天使捐了100万。 从胡军写给李亚鹏的短信，可以看出，胡军是真爷们！", "tags": ["老照片", "李亚鹏", "女儿", "嫣然", "慈善", "胡军", "儿子", "感情", "情感", "明星"], "meta": {"publish_date": "2026-02-04", "original_date_location": "1小时前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_DC7F85", "content": "是的 听说康康出生确实不顺利", "comment_like_count": 1388, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC7F85]: 是的，还是刘嘉玲帮助救了康康，后面康康认刘嘉玲当干妈！", "comment_like_count": 1812, "parent_id": "匿名用户_DC7F85", "is_author": 1, "date": "2026-02-04", "original_date_location": "58分钟前"}, {"user_nick": "匿名用户_ACB2BA", "content": "突然想说张纪中是会选演员的，都是本色出演大侠", "comment_like_count": 474, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACB2BA]: 还真是，胡军李亚鹏，黄晓明人也挺厚道的", "comment_like_count": 124, "parent_id": "匿名用户_ACB2BA", "is_author": 1, "date": "2026-02-04", "original_date_location": "20分钟前"}, {"user_nick": "匿名用户_C99EE4", "content": "昨天看视频截的图，还有许多人也帮助过", "comment_like_count": 358, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "48分钟前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C99EE4]: 黄磊夫妇用的女儿的名字诶", "comment_like_count": 706, "parent_id": "匿名用户_C99EE4", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_75C727", "content": "虽然李亚鹏这个人有点难评 但是这个基金会确实帮助了很多人 我有一年跟我妈回她娘家 我舅妈就说她家附近有个邻居有一个小孩是这个唇裂啥的 然后叫嫣然基金给救助好了 会出钱给小孩做手术", "comment_like_count": 243, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "25分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C727]: 人善被人骗", "comment_like_count": 9, "parent_id": "匿名用户_75C727", "is_author": 1, "date": "2026-02-04", "original_date_location": "10分钟前天津"}, {"user_nick": "匿名用户_656AA9", "content": "2012年100万 [呃R][呃R]", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "53分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_656AA9]: 那个时候想赚一百万，可比这会容易多了……", "comment_like_count": 859, "parent_id": "匿名用户_656AA9", "is_author": 1, "date": "2026-02-04", "original_date_location": "45分钟前"}, {"user_nick": "匿名用户_AD1F3D", "content": "不评价人，我们这个村有个孩子出生就唇裂，做了好几次手术，听说都是基金会帮忙出钱的，不然他们家那个条件估计也难弄的", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD1F3D]: ", "comment_like_count": 0, "parent_id": "匿名用户_AD1F3D", "is_author": 1, "date": "2026-02-04", "original_date_location": "9分钟前辽宁"}, {"user_nick": "[笔记作者]", "content": "青岛果木熏烤火腿300克/根", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 瑭会计]: 红卫羊脂润肤洗脸皂", "comment_like_count": 37, "parent_id": "瑭会计", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_F3E759", "content": "他儿子一脸正气，当兵的料", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4分钟前福建"}, {"user_nick": "匿名用户_F59AF4", "content": "李嫣真的是天使！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_1CC661", "content": "后来他代言了p2p", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2分钟前"}], "stats": {"likes": 3926, "collects": 196, "comments": 17}, "images": ["data\\images\\6970910a000000002102a7f6\\0.jpg", "data\\images\\6970910a000000002102a7f6\\1.jpg", "data\\images\\6970910a000000002102a7f6\\2.jpg", "data\\images\\6970910a000000002102a7f6\\3.jpg"]}
{"title": "奉劝那些想做近视手术的人都来看看", "content": "虽然近视手术可以让你摆脱眼镜的束缚，但是！近视是无法被根治的，而且不是所有人都适合做近视手术的，在决定手术前，这些关键的术前检查指标，你绝对不能错过！👇 1️⃣ 角膜厚度 👀 📊 参考范围：500~550um，安全手术的第一步！ 🚫 最低不低于：480um（最好500um以上），保障手术效果！ 💪 术后不低于：400um，守护你的眼球健康！ 2️⃣ 角膜曲率 📐 🌀 正常范围：39D~46D，完美曲率，完美视力！ ⚠️ 手术风险：曲率异常，小心圆锥角膜和视力回退来捣乱！ 3️⃣ 暗瞳值 🌑 🌙 正常标准：<7mm，暗夜中的清晰守护者！ 💡 手术风险：暗瞳过大，术后眩光让你苦不堪言！ 4️⃣ 干眼标准 💧 💦 泪液分泌要充足，睑板腺也要健康哦！ 🚫 干眼患者，半飞秒和激光手术要绕道走！ 5️⃣ Kappa角 📏 📐 正常范围：0~5，手术精准的关键！ ❌ 手术风险：Kappa角过大，手术偏心切割让你后悔莫及！ 6️⃣ 眼压 🌡️ 🌡️ 正常范围：10~21mmHg，眼压稳定，手术无忧！ 🚨 眼压异常，青光眼风险大，晶体植入要三思而后行！ 7️⃣ 前房深度与前房角 🏠 📏 前房深度：>2.8mm，安全手术的保障！ 📐 前房角：>35，完美手术的前提！ ⚠️ 手术风险：前房条件不满足，晶体植入要谨慎再谨慎！ 8️⃣ 内皮细胞数 🧬 🔬 最低标准：2000/mm²，守护你的眼球健康！ ⏳ 随着年龄增长，内皮细胞会减少，手术风险要时刻评估！ 💌 术前检查是手术成功的关键，一定要和医生详细沟通，确保自己的眼部情况适合手术哦！💖 🏷️", "tags": ["近视手术", "术前检查", "清晰视界从我做起", "告别模糊迎接清晰", "眼科医生"], "meta": {"publish_date": "2024-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6C4704", "content": "我左眼875 右眼725（散光150）角膜厚度520 全飞半飞都不让我做只让我icl晶体植入", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C4704]: 度数确实高了", "comment_like_count": 8, "parent_id": "匿名用户_6C4704", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_B422CA", "content": "我这个能做吗，", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B422CA]: 你那个角膜厚度参考值之外诶，医生怎么说", "comment_like_count": 38, "parent_id": "匿名用户_B422CA", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_01B6F8", "content": "谁能解答一下，我术后前三天看东西很清楚，从第四天晚上开始有眩光现象，第五天开始有雾感看不清东西是怎么回事目前第六天了更难受了，下午出去看什么都看不清，有光处晃得睁不开眼，近处什么也看不清，远处雾蒙蒙一片", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01B6F8]: 2.0？卧槽", "comment_like_count": 4, "parent_id": "匿名用户_01B6F8", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_A61C1B", "content": "干眼可以做全飞吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A61C1B]: 最好不做，做了眼更干", "comment_like_count": 7, "parent_id": "匿名用户_A61C1B", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_D03E8A", "content": "我这个干眼程度能做全飞嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D03E8A]: 亲你做近视手术了吗？", "comment_like_count": 0, "parent_id": "匿名用户_D03E8A", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_C5F0B7", "content": "请问油皮可以做近视手术吗？我感觉我的出油量达到早晨如果不洗脸，下午就油到眼睛疼的地步。很担心做了手术油把创口搞感染了[呃R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5F0B7]: 牛逼", "comment_like_count": 1, "parent_id": "匿名用户_C5F0B7", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_1B1B70", "content": "姐妹们能帮我看一下吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B1B70]: 姐妹我们度数差不多，角膜厚度也差不多", "comment_like_count": 0, "parent_id": "匿名用户_1B1B70", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_9B299C", "content": "能麻烦大神帮我看下吗我真的超想做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B299C]: 别做了，没有非做不可的必要性。", "comment_like_count": 1, "parent_id": "匿名用户_9B299C", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_D26FBB", "content": "我左眼650 右眼700 散光左眼50 右眼25 角膜厚度530 想做全飞 不知道行不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26FBB]: 不太行", "comment_like_count": 0, "parent_id": "匿名用户_D26FBB", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_932B55", "content": "有人能帮我看看嘛，两家测的不一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_932B55]: ", "comment_like_count": 0, "parent_id": "匿名用户_932B55", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}], "stats": {"likes": 4826, "collects": 5667, "comments": 6}, "images": ["data\\images\\66f4e838000000002a035b79\\0.jpg"]}
{"title": "4种主流近视手术的优缺点，了解一下~", "content": "👉全飞秒（SMILE） ○优点： 切口小，恢复快，一般在 2 - 4mm 左右。 术后干眼发生率相对较低。 ○缺点： 对角膜厚度要求较高。 无法个性化切削。 ○适应人群： 近视度数在 1000 度以内，散光 500 度以内。 角膜形态规则、厚度足够的患者。 👉半飞秒（FS-LASIK） ○优点： 可以进行个性化切削，矫正范围更广。 对角膜厚度要求相对较低。 ○缺点： 切口较大，约 20mm 左右，术后干眼风险相对较高。 ○适应人群： 近视 1200 度以内，散光 600 度以内。 角膜较薄或不规则的患者。 👉全激光 ○优点： 无角膜瓣。 适合运动员等特殊职业人群。 ○ 缺点： 术后恢复期较长，痛感较明显。 对患者配合度要求高。 ○ 适应人群： 中低度近视，角膜厚度足够。 喜欢运动或从事对抗性工作的人群。 👉ICL 晶体植入术 ○优点： 不切削角膜，可逆性强。 矫正范围广，可矫正 1800 度以内近视，600 度以内散光。 ○缺点： 属于内眼手术，存在一定感染风险。 价格相对较高。 ○适应人群： 高度近视、角膜薄不适合激光手术的患者。 👀温馨提示： 每个人的眼部情况不同，适合的手术方式也不同，一定要到专业的眼科医院进行详细的术前检查，由医生根据检查结果来评估并推荐最适合您的手术方式哦！💖 (京)医广【2025】第09-05-2408号", "tags": ["近视手术", "近视激光手术", "全飞秒激光手术", "全飞秒", "飞秒激光", "icl晶体植入"], "meta": {"publish_date": "2025-10-27", "original_date_location": "编辑于 2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AC7BCD", "content": "激光手术眼镜又戴上了度数加深", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC7BCD]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_AC7BCD", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_09CA24", "content": "所以哪个最安全呢 如果老了有白内障 不影响二次手术的是哪个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09CA24]: 适合你的就是最好的 哪种手术方式都不影响", "comment_like_count": 1, "parent_id": "匿名用户_09CA24", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_F001B5", "content": "这里写的散光 是散光也能矫正么？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F001B5]: 用疑问", "comment_like_count": 0, "parent_id": "匿名用户_F001B5", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_2DD078", "content": "不错", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_C81902", "content": "事业有成，大吉大利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_3D64B1", "content": "我是远视+散光+老花，能做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D64B1]: 年龄多大", "comment_like_count": 0, "parent_id": "匿名用户_3D64B1", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_350A13", "content": "50多岁，近视700+老花，还有救吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350A13]: 如果条件合适 也考虑手术来解决近视+老花问题", "comment_like_count": 0, "parent_id": "匿名用户_350A13", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_46FFCA", "content": "[飞吻]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_09ABAE", "content": "开心的生活，永远快乐，幸福顺利每时刻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_00BFCF", "content": "@村头吃瓜老奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}], "stats": {"likes": 4031, "collects": 2279, "comments": 22}, "images": ["data\\images\\66b5eb87000000001e01fb0c\\0.jpg", "data\\images\\66b5eb87000000001e01fb0c\\1.jpg", "data\\images\\66b5eb87000000001e01fb0c\\2.jpg", "data\\images\\66b5eb87000000001e01fb0c\\3.jpg", "data\\images\\66b5eb87000000001e01fb0c\\4.jpg"]}
{"title": "还不知道近视手术面诊要问什么❓赶紧码住❗️", "content": "近视多少度？散光多少度？ 我角膜有多厚？切削了之后大概还剩多少？是不是安全范围？ 我适合哪种术式，哪种更适合我？ 所用手术设备是什么？ 我干眼检查正常吗？暗瞳大小是多少？术后干眼和眩光的几率大吗？ 如果几种手术我都适合，那建议我做哪种？ 术后会影响我做哪些运动？术后多久能正常运动？ 手术费用是多少？术前检查和术前用药是多少？ 术后复查要复查多少次？复查的费用是一次结全部，还是一次次结？ 术后视力会反弹吗？ 手术当天我需要准备什么？提前多久来医院报道？ 注意：这些问题一定要问详细！术前检查数据很重要，记得拍照留底！ 近视度数、散光度数、角膜厚度 通过这几个数据，可以推算出你的角膜厚度不适合哪种手术方式。 but检查值（泪膜破裂时间） 这个数据是判断是否干眼 but<5重度干眼，不能手术 5<but <7 中度干眼，先治干眼 but<10 轻度干眼，尽量不选半飞 暗瞳大小 这个数据会影响术后眩光 暗瞳大于7，有几率要眩光了 暗瞳大于8，一般医生就不建议手术了 前房深度 晶体植入的话必须大于2.8，与激光近视手术无关 角膜曲率（K值） k值要在39D~45D之间，低于这个范围和超过这个范围都不正常，要进一步检查。", "tags": ["近视手术", "近视", "近视手术术前检查", "近视激光手术", "ICL晶体植入手术", "萍乡", "爱尔眼科", "萍乡爱尔保良眼科"], "meta": {"publish_date": "2024-04-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_60652D", "content": "提问的这些 有标准答案吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_86647F", "content": "这些术前检查要多少钱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86647F]: 每家医院的术前检查价格都是不一样的，详情以医院的为准哟", "comment_like_count": 4, "parent_id": "匿名用户_86647F", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_A17C4E", "content": "老师，可以帮忙看看适合全飞还是半飞吗？🙏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17C4E]: 姐妹做了吗？请问全飞还是半飞？", "comment_like_count": 0, "parent_id": "匿名用户_A17C4E", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_9B63CC", "content": "瞳孔就是8", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_624B6F", "content": "but6，暗瞳6.59，前房3.28，两边眼压都是15，能做晶体植入吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_12E67A", "content": "我暗瞳大于8，医生说做是能做，让我自己选手术方式", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 2064, "collects": 2216, "comments": 3}, "images": ["data\\images\\660cbd6b000000000401959b\\0.jpg"]}
{"title": "近视手术术后指南🍾🍾🍾", "content": "近视眼手术术后注意事项⚠️ 🔍想做近视手术，又担心术后出现各种问题？你知道吗？其实术后恢复护理也同样重要，这有一份术后恢复注意事项清单，需要记得收藏。", "tags": ["全球摘镜人摘镜看全球", "合理用眼爱护眼睛"], "meta": {"publish_date": "2025-03-29", "original_date_location": "编辑于 2025-03-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5EB2F7", "content": "可以吃三文鱼嘛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EB2F7]: 我怎么刚做的医生说不忌口", "comment_like_count": 2, "parent_id": "匿名用户_5EB2F7", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_FCCBDF", "content": "墨镜一定要偏光的吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_AF8A14", "content": "建议用什么样的护眼贴会比较好 ，热敷还是冷敷", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_90CCCF", "content": "术后5天，可以使用美容仪器吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_77502A", "content": "不是术后眼睛不让进水不能洗头、洗澡吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_BDE20C", "content": "术后6天可以去长白山滑雪吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07重庆"}, {"user_nick": "匿名用户_E1EA3B", "content": "多久出门不用带护目镜啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_858DBE", "content": "@wsbn", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "@ym", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前"}, {"user_nick": "匿名用户_1C432E", "content": "@三星诺姆西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C432E]: 一个月禁烟酒", "comment_like_count": 0, "parent_id": "匿名用户_1C432E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 1995, "collects": 1679, "comments": 4}, "images": ["data\\images\\67e7a1c3000000001d018c35\\0.jpg", "data\\images\\67e7a1c3000000001d018c35\\1.jpg", "data\\images\\67e7a1c3000000001d018c35\\2.jpg", "data\\images\\67e7a1c3000000001d018c35\\3.jpg", "data\\images\\67e7a1c3000000001d018c35\\4.jpg", "data\\images\\67e7a1c3000000001d018c35\\5.jpg", "data\\images\\67e7a1c3000000001d018c35\\6.jpg"]}
{"title": "全飞秒和半飞秒", "content": "全飞秒和半飞秒的对比情况全面分析： - 1、手术时间：差不多 整个手术下来也就10分钟不到，需要患者配合的时间差不多每只眼睛半分钟左右。 - 2、手术效果：基本一致 两种手术的效果是一致的，都能恢复最佳矫正视力。 － 3、恢复时间：1天 半飞秒视力提升更快，早期更清晰。 － 4、手术费用：可能每个城市不太一样 － 5、从角膜伤口来看：全飞秒切口更小 半飞秒需要在角膜上做20毫米切口，形成一个角膜瓣，把角膜瓣掀起来，再用准分子激光将角膜中间削薄，之后将角膜瓣盖上就好了。而全飞秒手术只需要在角膜上做2毫米的切口，然后通过激光在角膜中间切下来一个透镜，再将这个透镜从切口取出来就好了。全飞秒术后干眼影响概率更小。 － 6、日常护理：半飞秒前期要更注意保护眼睛 由于半飞秒的切口大，手术后第一天要戴一个护目镜，避免角膜被无意中碰到移位 － 说了这么多， 全飞秒和半飞秒到底哪个更好？ － 主要还是要看自己眼睛条件更适合做什么方式，适合的方式，才是最好的方式。 － 如果你是全飞秒半飞秒都能做的，我大致会给大家以下这两种建议： － 、如果近视度数适中（不高也不能过低），角膜厚度也很合适，建议优先选择全飞秒，因为全飞秒术后没有角膜瓣，角膜相对更稳定。 － 、如果是近视度数偏高，或者角膜厚度偏薄的，建议优先选择半飞秒，有以下两个好处： ①可以保留更多的角膜 ②相对来说，半飞秒可以设计更大的光区，可精准个性化设计，术后视觉质量更好，夜间视力更好眩光概率更低。", "tags": ["爱护眼睛", "全球摘镜学无止镜", "守护视力健康", "眼科", "合理用眼爱护眼睛", "散光和近视", "验光"], "meta": {"publish_date": "2025-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06EFC5", "content": "我的一个眼睛125医生说全飞秒不好操作，然后半飞，另一个眼睛250", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06EFC5]: 半飞看起来好吓人", "comment_like_count": 3, "parent_id": "匿名用户_06EFC5", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_06C56A", "content": "300度的适合那种啊", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这种看个人眼睛 我就是只能半飞秒 因为眼睛膜薄", "comment_like_count": 20, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_C5B697", "content": "为啥半飞写了个适合夜间开车", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5B697]: 半飞炫光相对不明显", "comment_like_count": 9, "parent_id": "匿名用户_C5B697", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_451173", "content": "两只眼睛近视加散光600角膜厚度525。医生说半飞和全飞都可以。 怎么选择", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_451173]: 医科大学毕业生建议半飞 目前来说技术最成熟就是半飞", "comment_like_count": 46, "parent_id": "匿名用户_451173", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_D495FA", "content": "做了近视手术后，怀孕生孩子以后会不会又近视啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D495FA]: 会，我就是怀孕生孩子加深的", "comment_like_count": 8, "parent_id": "匿名用户_D495FA", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_83CDA1", "content": "550度的近视 150度散光建议做哪种啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83CDA1]: 我就是这样，做完术前检查医生建议半飞", "comment_like_count": 6, "parent_id": "匿名用户_83CDA1", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_ECD258", "content": "这个切口后期能自己愈合不", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECD258]: 肯定会自己长好啊 不然多可拍", "comment_like_count": 6, "parent_id": "匿名用户_ECD258", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_742970", "content": "一只眼睛200度，没有散光。还有一只眼睛1.5正常。这个要做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_51C180", "content": "人家说摔跤以后角膜飞了，是不是吓唬人的啊。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C180]: 不是，我去医院检查时有个女孩就说她姐姐刚做的那几天走路被电动车碰了角膜坏了。", "comment_like_count": 0, "parent_id": "匿名用户_51C180", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_D67D8A", "content": "今天刚检查完 左眼角瓣膜609mm 右眼595mm 医生建议我做全飞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67D8A]: 你这个厚度羡慕了", "comment_like_count": 2, "parent_id": "匿名用户_D67D8A", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}], "stats": {"likes": 2204, "collects": 1545, "comments": 4}, "images": ["data\\images\\67e89415000000001c003260\\0.jpg"]}
{"title": "近视手术·全飞秒｜北京协和医院全攻略1⃣️", "content": "赶在30岁前决定把近视手术做了各种研究对比并快速完成检查后，来分享详细攻略！ 第一篇是预约、检查；下周分享第二篇·手术 · 🏥选什么医院？ -北京最好的眼科在同仁医院，然后协和、北医三院因为整体实力强，也经常被大家选择！ -👩⚕️眼科专家最著名的是同仁翟长斌、协和李莹 -同仁做近视手术的专家门诊很多，协和基本就是李莹和罗岩最火，所以从抢号概率上也许同仁高一些。但听说李莹态度性格更好，而且也带着对协和医院的仰慕我最终选择了协和 · 🏥选公立还是私立医院？ 现在很多私立诊所也邀请各位知名专家去坐诊、手术，同样的仪器+同样的医生。那怎么选呢？ -公立医院的优势是有保障。劣势是挂号难、人山人海、服务不好、费用还比外面贵两三千💰 -私立诊所的优劣势和公立医院相反 ⚠️我原计划是医院检查+诊所手术。因为担心眼睛有疾病但诊所为了赚钱不告知，医院检查更安心！但据说在医院找这两位大咖做手术要排几个月…所以想拿到检查结果后在外面约手术。 -结果运气特别好‼️最近大环境问题😷外地人不能随便进京看病外加高考还没结束，在协和预约手术居然很快！所以就医院检查+医院手术啦✌️ · 🎫如何挂号？ 协和医院：协和APP（如图2） 同仁医院：微信公众号“京医通” -我先开始没抢到，后来随意刷进去发现有退号！ · ⚠️就诊指导 早去‼️我7点到的虽然预约的20号，但是按“报到”顺序安排就诊，所以实际是第4个看的！ -第一次去协和需要先建档和关联医保，在自助机上操作即可，步骤如图3➡️注册建档、关联医保、医保换号、就诊报到 -协和眼科在门诊6楼 · 🩺就诊流程 -李莹主任问诊、检查缴费 -基础检查：测眼压、主视力、裸眼视力、还有盯着看一圈圈绿光的 -眼底拍片 -散瞳：4次眼药水，前三次点完歇10分钟，最后一次是歇半小时。所以就算人不多的时候去，整个检查也挺耗时的 -散瞳后最终验光 -李莹主任看结果，确定做什么手术、手术时间 -手术缴费、建病历、取药(四支眼药水) -验血、核酸检测(免费，近期必需) · ❤️我的结果 -眼角膜499和510，不算条件很好(偏薄)，但也能做，而且我挺爱运动的，所以果断选择了全飞秒 -因为核算检测有效期一周，所以约了下周手术，到时候再来更新手术篇分享 -不得不说，李莹主任真的超级好❤️人美、亲和 · 💰总费用（全飞秒） 检查700+ 手术费27000+", "meta": {"publish_date": "2020-07-10", "original_date_location": "编辑于 2020-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A0CE73", "content": "小姐姐，李莹专家的号太难挂了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2020-07-14", "original_date_location": "2020-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0CE73]: 是的，我也是无意中刷到的退号", "comment_like_count": 4, "parent_id": "匿名用户_A0CE73", "is_author": 1, "date": "2020-07-15", "original_date_location": "2020-07-15"}, {"user_nick": "匿名用户_8621AE", "content": "亲亲，请问小姐姐，预约挂号有东院西院什么的，请问去哪一个呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-07-18", "original_date_location": "2020-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8621AE]: 你选眼科门诊，只有东", "comment_like_count": 0, "parent_id": "匿名用户_8621AE", "is_author": 1, "date": "2020-07-18", "original_date_location": "2020-07-18"}, {"user_nick": "匿名用户_EEFF7D", "content": "小姐姐，我那几天想做晶体，挂了罗岩教授的号，但现在想做飞秒了，我能不能先在罗岩那边做完检查，如果眼部条件允许的话，然后去李莹教授那边做飞秒啊～谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-04-20", "original_date_location": "2021-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEFF7D]: 应该可以的，你和她商量下", "comment_like_count": 0, "parent_id": "匿名用户_EEFF7D", "is_author": 1, "date": "2021-04-20", "original_date_location": "2021-04-20"}, {"user_nick": "匿名用户_BBF986", "content": "小姐姐，你知道罗岩医生可以做全飞秒吗？我咨询的她工作室助理，说罗岩医生只做icl植入，不做全飞秒这类激光手术", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-07-19", "original_date_location": "2020-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBF986]: 是的，反正在协和，她和李莹是这么分工的", "comment_like_count": 2, "parent_id": "匿名用户_BBF986", "is_author": 1, "date": "2020-07-19", "original_date_location": "2020-07-19"}, {"user_nick": "匿名用户_607BEB", "content": "请问李莹医生的眼科和特需眼科是都可以挂吗？没区别吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_607BEB]: 嗯 我挂的普通", "comment_like_count": 1, "parent_id": "匿名用户_607BEB", "is_author": 1, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "匿名用户_D3D407", "content": "小姐姐 全秒完了多久眼睛不难受了？多久后能正常工作使用呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-02-26", "original_date_location": "2021-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3D407]: 睡一觉就不难受了。第二天可以正常工作", "comment_like_count": 2, "parent_id": "匿名用户_D3D407", "is_author": 1, "date": "2021-02-26", "original_date_location": "2021-02-26"}, {"user_nick": "匿名用户_301B04", "content": "小姐姐 恢复期要多久呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-03-17", "original_date_location": "2021-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_301B04]: 一天", "comment_like_count": 0, "parent_id": "匿名用户_301B04", "is_author": 1, "date": "2021-03-17", "original_date_location": "2021-03-17"}, {"user_nick": "匿名用户_9AEE39", "content": "请问全飞秒改变后的视力每个人是根据个人眼部情况不一样吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-07-23", "original_date_location": "2020-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AEE39]: 是的，我现在一周后复查大概1.2", "comment_like_count": 0, "parent_id": "匿名用户_9AEE39", "is_author": 1, "date": "2020-07-23", "original_date_location": "2020-07-23"}, {"user_nick": "匿名用户_8228D8", "content": "小姐姐 我挂了21号李莹医生的特需眼科 和普通眼科有区别吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-10-19", "original_date_location": "2020-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8228D8]: 贵。没有区别", "comment_like_count": 0, "parent_id": "匿名用户_8228D8", "is_author": 1, "date": "2020-10-19", "original_date_location": "2020-10-19"}, {"user_nick": "匿名用户_41383A", "content": "请问挂什么科室啊？屈光？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-09-14", "original_date_location": "2020-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41383A]: 眼科", "comment_like_count": 1, "parent_id": "匿名用户_41383A", "is_author": 1, "date": "2020-09-14", "original_date_location": "2020-09-14"}], "stats": {"likes": 1083, "collects": 1466, "comments": 7}, "images": ["data\\images\\5f07072c0000000001003479\\0.jpg", "data\\images\\5f07072c0000000001003479\\1.jpg", "data\\images\\5f07072c0000000001003479\\2.jpg", "data\\images\\5f07072c0000000001003479\\3.jpg", "data\\images\\5f07072c0000000001003479\\4.jpg", "data\\images\\5f07072c0000000001003479\\5.jpg", "data\\images\\5f07072c0000000001003479\\6.jpg", "data\\images\\5f07072c0000000001003479\\7.jpg"]}
{"title": "全飞秒能劝一个是一个吧…", "content": "我是北京协和医院的龙琴主任，做近视手术临床这么多年，见过太多因为轻信广告、贪便宜踩坑的患者。今天就把全飞秒手术的行业内幕摊开说，整理了20条避坑干货，条条都是关键，看完能帮你少走十年弯路！", "tags": ["协和龙琴", "北京协和医院", "屈光手术", "近视手术", "关爱视力健康", "屈光手术", "icl晶体植入", "飞秒"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EBBEEB", "content": "35岁 左边700右边900 建议做什么 大概多少💰", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBBEEB]: 别做了，度数太高了", "comment_like_count": 2, "parent_id": "匿名用户_EBBEEB", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_B84344", "content": "老师麻烦问下，做了全飞秒，60多岁，眼睛会不会看不见了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B84344]: 60岁不建议", "comment_like_count": 1, "parent_id": "匿名用户_B84344", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_34D7E2", "content": "800度以上不建议做吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D7E2]: 太高，我建议做icl", "comment_like_count": 1, "parent_id": "匿名用户_34D7E2", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_4A70EE", "content": "300和270可以做吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前安徽"}, {"user_nick": "匿名用户_E40156", "content": "老师，您好，我23岁，左眼大概250左右，然后左右眼都散光50，右眼不近视，六七年前左眼近视50，没管他一直没戴眼镜，现在越来越严重到250了，请问这种您有什么建议吗，建议手术吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E40156]: 需要检查确定哈，最近一年度数稳定吗", "comment_like_count": 0, "parent_id": "匿名用户_E40156", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_869072", "content": "做近视矫正以后还会老花吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_869072]: 会，这是两码事儿。", "comment_like_count": 1, "parent_id": "匿名用户_869072", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_3559CF", "content": "老师，两个眼睛都是七百度做什么想做飞秒可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_5A4BE2", "content": "请问近视500度左右，全飞秒和全激光怎么选择？比较推荐哪个？谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A4BE2]: 这个需要看你的角膜厚度", "comment_like_count": 0, "parent_id": "匿名用户_5A4BE2", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A18869", "content": "散光250度做全飞秒有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_814CA8", "content": "老师你好，我33岁，角膜厚度520，左右眼各500度。一只散光100，一只散光170多，这种适合做什么呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:30四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814CA8]: 全飞秒", "comment_like_count": 0, "parent_id": "匿名用户_814CA8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:31"}], "stats": {"likes": 696, "collects": 784, "comments": 4}, "images": ["data\\images\\6948fffa000000001902541c\\0.jpg", "data\\images\\6948fffa000000001902541c\\1.jpg", "data\\images\\6948fffa000000001902541c\\2.jpg", "data\\images\\6948fffa000000001902541c\\3.jpg"]}
{"title": "近视手术的优缺点", "content": "近视手术的优缺点", "tags": ["近视手术"], "meta": {"publish_date": "2025-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_10C295", "content": "不可逆是啥意思", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10C295]: 做完近视激光手术以后就一劳永逸了", "comment_like_count": 19, "parent_id": "匿名用户_10C295", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_06C56A", "content": "为什么设计师对夜视能力有要求，晚上加班回家看不清路吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 瞳孔大小影响夜视力", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_9C4954", "content": "切口大小是什么意思", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C4954]: 微创全飞秒的话，切口是2mm，半飞秒是22mm，其实我们还是要根据每个人的情况来确定手术方式，只有适合自己的才是最好的", "comment_like_count": 3, "parent_id": "匿名用户_9C4954", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_31B2AC", "content": "疤痕体质是不是不能做", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31B2AC]: 疤痕体质不能做全激光手术", "comment_like_count": 3, "parent_id": "匿名用户_31B2AC", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_319D7E", "content": "手术费用是怎样的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_319D7E]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_319D7E", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_E0323A", "content": "什么价格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0323A]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_E0323A", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_9B4E37", "content": "全飞费用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B4E37]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_9B4E37", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_CA23E8", "content": "多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA23E8]: 丝你", "comment_like_count": 0, "parent_id": "匿名用户_CA23E8", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_ECFBFC", "content": "做了还会近视吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFBFC]: 一般建议18-50岁这个年龄阶段的患者，同时需要视力稳定2年以上没有禁忌症的患者，满足近视手术的要求，一般在近视的几率不大", "comment_like_count": 0, "parent_id": "匿名用户_ECFBFC", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_E66E85", "content": "晶体植入的那个切口也是不可逆的吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E66E85]: 过几天的愈合了", "comment_like_count": 0, "parent_id": "匿名用户_E66E85", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 1313, "collects": 667, "comments": 11}, "images": ["data\\images\\67f9c09b000000000900f488\\0.jpg", "data\\images\\67f9c09b000000000900f488\\1.jpg", "data\\images\\67f9c09b000000000900f488\\2.jpg"]}
{"title": "全飞秒一个月啦！", "content": "全飞秒已经一个月整！ 1.手术当天不能化妆，不可以自己开车或者骑车，需要有人陪同（手术后会流泪，几乎不能睁眼） 2.进手术室前会有护士给冲洗眼睛，滴消炎眼药水 3.从进手术室到出手术室全程也就是10分钟的样子，全程眼睛看着小绿点，一直到消失，消失也不要找小绿点 4.很多小伙伴担心一直睁眼，眼睛撑不了那么久，事实上他有一个撑眼器，你想闭眼也不行。我的个人经验就是，放空自己大脑，发呆，听着医生给你读秒就OK 5.全程没有什么痛感，下了手术台就开始滴眼药水，滴够3次才能离开观察室，基本上离开观察室，你的麻药也就过了，开始流眼泪，个人痛感不太明显，只是一直流眼泪，只要睁眼就流……这个时候就一个解决方法：回家睡觉💤 6.回家睡2小时，睁眼就OK了，但是眼前看不清，看远处能看到，但是雾蒙蒙一片，就是又清晰又模糊 7.每天按照医生开的眼药水，一定要滴够 8.我一周复查的时候，雾感还挺重，复查时，左眼1.0，右眼0.8，属于正常范围内…… 9.目前术后一个月整，视力情况根据天气影响，阴天下雨，雾感还会有，晴天视力会很好，早上起来会有雾感，一般到了中午下午，雾感会消失 10.我是重度手机使用者，使用时间长‘3-4’小时会有干涩感……我有配了一个蓝光眼镜，或许心理作用，我觉得有点效果…… 6.", "tags": ["近视手术", "验光", "摆脱戴眼镜", "世界清晰了"], "meta": {"publish_date": "2025-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CBA0ED", "content": "我每天看手机最少6小时，经常8小时左右，我看我是不需要做近视眼手术了，感觉做完了这么长时间看手机一定会不舒服", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBA0ED]: 我也是重度手机使用者，但是我还是做了", "comment_like_count": 58, "parent_id": "匿名用户_CBA0ED", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_69E46B", "content": "多少费用", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E46B]: 所有大概1.6", "comment_like_count": 23, "parent_id": "匿名用户_69E46B", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_3918E4", "content": "您好！多久能化妆，多久能剧烈运动啊？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3918E4]: 我是二十多天", "comment_like_count": 2, "parent_id": "匿名用户_3918E4", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_27F63A", "content": "姐妹，恢复之后能戴美瞳吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27F63A]: 不能再戴隐形了", "comment_like_count": 2, "parent_id": "匿名用户_27F63A", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_E42FD4", "content": "想问一下，做完近视手术眼中的自己跟裸眼眼中的自己一样，还是戴隐形眼镜眼中的自己一样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E42FD4]: 不，我感觉戴隐形眼镜有放大效果，但是现在没有", "comment_like_count": 5, "parent_id": "匿名用户_E42FD4", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_4860CC", "content": "价格和度数有关吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4860CC]: 没有，但和成功率有关", "comment_like_count": 2, "parent_id": "匿名用户_4860CC", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_609660", "content": "做完要恢复几天能正常上班呀姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_6863D8", "content": "做完大概几天能看清，我的工作是盯电脑屏幕的，害怕影响工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6863D8]: 我的也是，我每天加上加班甚至要10-12个小时[扶额R]", "comment_like_count": 0, "parent_id": "匿名用户_6863D8", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5E2CB7", "content": "姐妹现在咋样了，我想做但一直害怕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新疆"}, {"user_nick": "匿名用户_B47610", "content": "本身有散光吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}], "stats": {"likes": 1902, "collects": 553, "comments": 3}, "images": ["data\\images\\67e93924000000001c028742\\0.jpg"]}
{"title": "全飞秒近视手术一年后分享🤓→😊", "content": "全文较长，可针对性看需要的部分： 个人情况（p1） 视力恢复情况（p1） 常见问题（p2-4） 手术前（p4-5） 手术中（p5-6） 手术后（p6-9） 后遗症（p9-12） 建议（p9-12） 个人感受（p14-16） 附注（p17） ✨个人情况 2024年2月6号做了近视手术，目前将近术后一年，手术前左眼近视300度，50度散光，右眼近视275度，50度散光 ✨视力恢复情况 🌸术后当天： 🌱左眼0.6，右眼0.6 🌸术后第二天： 🌱左眼0.8，右眼1.0 🌸术后第八天（一周后）： 🌱左眼1.0，右眼1.2 🌸术后三个月： 🌱左眼1.2，右眼1.2 ✨常见问题 🌸Q：我近视xxx度，能做近视手术吗？能做哪种近视手术？ 🌸Q：近视手术的种类和费用？ 🌸Q：从过来人的角度，你推荐做近视手术吗？ 🌸Q:做近视手术的原因? ✨手术前 1.做好多项眼睛检查，一般当天就能出检查结果，医生会根据结果（主要是角膜厚度和近视度数）来判断能否做手术，以及适合哪种手术 ✨手术中 1.对眼部进行清洗消毒并上麻药 2.保持眼球不动，听医生指令。顺利的话全程两三分钟就能做完 ✨手术后（见图片） ✨后遗症 1.眼部敏感 a.容易发炎：术后半年内眼睛发炎了大约3次 b.对刺激性气体和热蒸汽敏感：做饭的时候切葱蒜都会有轻微酸涩感，冬天吃火锅等热气腾腾的食物，或者做饭时候遇到水蒸气，眼睛会有酸胀感 2.畏光 晴天阳光照在眼睛上就像手电筒直接打在眼睛上一样 3.夜盲 夜间视力相比手术前变差了非常多，尤其是在光线突然明暗变化的瞬间（比如房间开灯和关灯），会有片刻的眼盲 4.干眼症状 术后半年内都非常强烈，几乎每天都滴4~6次眼药水来缓解。 ✨建议 1.术前检查要有人陪同 2.确定要做，提前准备： a.下载好足量的音频（播客、有声书等），买卡盘、五子棋、纸质书等 b.买质量好一点的墨镜 c.术后一个月都尽量减少使用电子设备 3.如果术后视力不理想，不要担心，术后三个月甚至半年内，眼睛在痊愈的过程中，如果保养得当，是能持续恢复视力的（我的左眼就从1.0恢复到了1.2），每个人的身体状况不同，恢复时间也不一样，所以做好长期爱眼护眼的准备，谨遵医嘱，保持充足的睡眠和好的心态，一定减少使用电子设备。 ✨个人感受 做完近视手术后悔吗？", "tags": ["近视手术", "摘镜", "摘镜手术", "飞秒", "全飞秒", "半飞秒", "眼睛", "护眼", "爱眼"], "meta": {"publish_date": "2025-01-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_710043", "content": "我现在是手术第二天，两只0.9，虽然很不错，但是我想快点1.0，我怕涨回去，虽然医生说不能看手机，但今天零零碎碎看了一会儿，感觉没事儿。眼睛没有任何不舒服的症状。行就是感觉雾蒙蒙的，但还算清晰。所以你前期有看过手机或者其他电子产品吗？因为马上就要开学，我还是高三。所以后面过度用眼是不可避免的。所以我的视力还会慢慢的变好吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_710043]: 前一周基本没有（可能每天不到1小时？），一周后就开始比较高频使用了，但是会经常休息，不会长时间看。", "comment_like_count": 7, "parent_id": "匿名用户_710043", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_9D96E7", "content": "两个半月了还是0.8， 1.0很费劲偶尔看得出一下下。。。焦虑", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D96E7]: 一样呀，而且晚上视力很差，高三", "comment_like_count": 3, "parent_id": "匿名用户_9D96E7", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_47505D", "content": "我一周左右才恢复到 0.8，度数和你差不多，怎么我的那么慢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47505D]: 我也是，一周了左眼1.0，右眼0.8。你现在怎么样啦", "comment_like_count": 0, "parent_id": "匿名用户_47505D", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_E7130D", "content": "我有个问题，做完手术怎么知道自己做的是全飞还是半飞，万一付的全飞的钱，做的半飞呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7130D]: 手术时间、恢复时间不一样", "comment_like_count": 5, "parent_id": "匿名用户_E7130D", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_266158", "content": "刚做完一周你会眼干吗 我刚做完没感觉 不知道后面会不会", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_266158]: 第一周没有，第一周以后很强烈", "comment_like_count": 2, "parent_id": "匿名用户_266158", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_4FDBA9", "content": "主要为了考公公安岗体检过的出完成绩再做来得及吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDBA9]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_4FDBA9", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_872216", "content": "姐，你第一周测的1.0和1.2是看的清清楚楚的，还是模糊的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_872216]: 清晰的", "comment_like_count": 3, "parent_id": "匿名用户_872216", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_F03BCB", "content": "写的真好，我现在就是看近处不行。希望能尽快恢复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F03BCB]: 我现在也是看近模糊，右眼有重影，术后20天", "comment_like_count": 0, "parent_id": "匿名用户_F03BCB", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_2636E1", "content": "大概多久才能恢复呀，我现在一个1.0上，一个差很多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2636E1]: 我也左右眼有差异，请问您现在两只分别多少呀", "comment_like_count": 0, "parent_id": "匿名用户_2636E1", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_9DD082", "content": "我第一周复查是1.0 1.2想恢复到1.5还有可能吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD082]: 应该有可能", "comment_like_count": 0, "parent_id": "匿名用户_9DD082", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}], "stats": {"likes": 721, "collects": 491, "comments": 1}, "images": ["data\\images\\6781ee1b0000000018012e01\\0.jpg", "data\\images\\6781ee1b0000000018012e01\\1.jpg", "data\\images\\6781ee1b0000000018012e01\\2.jpg", "data\\images\\6781ee1b0000000018012e01\\3.jpg", "data\\images\\6781ee1b0000000018012e01\\4.jpg", "data\\images\\6781ee1b0000000018012e01\\5.jpg", "data\\images\\6781ee1b0000000018012e01\\6.jpg", "data\\images\\6781ee1b0000000018012e01\\7.jpg", "data\\images\\6781ee1b0000000018012e01\\8.jpg", "data\\images\\6781ee1b0000000018012e01\\9.jpg", "data\\images\\6781ee1b0000000018012e01\\10.jpg", "data\\images\\6781ee1b0000000018012e01\\11.jpg", "data\\images\\6781ee1b0000000018012e01\\12.jpg", "data\\images\\6781ee1b0000000018012e01\\13.jpg", "data\\images\\6781ee1b0000000018012e01\\14.jpg", "data\\images\\6781ee1b0000000018012e01\\15.jpg", "data\\images\\6781ee1b0000000018012e01\\16.jpg"]}
{"title": "四类近视手术对比，你适合哪种？", "content": "💡 想摘镜但纠结选哪种手术？ 小普给大家一张图说清楚4种主流术式的区别！分享给同样迷茫的宝子们~ 1⃣ 全飞秒 ✔ 适合：近视<800度，散光<500度 ✔ 原理：激光在角膜内部做透镜，2mm小切口取出，不掀角膜瓣 ✔ 优点：恢复快、干眼风险低、角膜稳定性高 ✔ 推荐人群：参军、运动员、怕疼星人 2⃣ 半飞秒 ✔ 适合：近视<1200度，散光<600度 ✔ 原理：先制角膜瓣，再用激光切削，最后复位 ✔ 优点：个性化强、矫正范围广、性价比高 ✔ 缺点：担心撞击 3⃣ 准分子全激光 ✔ 适合：近视<600度，散光<400度 ✔ 原理：激光直接雕刻角膜表层，无切口 ✔ 优点：长期稳定性好，无需制瓣 ✔ 缺点：恢复慢（1-2周） 4⃣ ICL晶体植入 ✔ 适合：高度近视（600-3000度）、角膜薄 ✔ 原理：植入“永久隐形眼镜”，不切削角膜 ✔ 优点：可逆、视觉质量高、不干眼 ✔ 缺点：价格相对高 ✨ 个人建议： - 预算有限+中低度近视 → 选半飞秒 - 怕干眼+想恢复快 → 全飞秒 - 高度近视/角膜薄 → ICL - 运动达人/军人 → 全激光 or 全飞秒 ⚠ 重要提醒： 一定要先做全套术前检查！医生会根据角膜厚度、度数等推荐最适合的方案~", "tags": ["湖北普瑞眼科医院", "武汉近视手术", "全飞秒激光手术", "近视手术", "半飞秒", "icl晶体植入", "准分子激光", "安心摘镜我有谱", "武汉近视摘镜", "近视手术方式", "近视手术费用", "近视手术攻略", "近视术前检查"], "meta": {"publish_date": "2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2BFF41", "content": "450、350，一只散光推荐什么，想从警", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BFF41]: 从警推荐全飞哦", "comment_like_count": 1, "parent_id": "匿名用户_2BFF41", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_964972", "content": "请问可逆不可逆是什么意思呀是做完以后还有可能恢复近视嘛？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964972]: 是指可以将晶体取出", "comment_like_count": 4, "parent_id": "匿名用户_964972", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_6D0588", "content": "近视200左右 散光应该有100选什么", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D0588]: 激光手术都可以的，宝，可以先去检查一下角膜厚度哦", "comment_like_count": 6, "parent_id": "匿名用户_6D0588", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_B703CC", "content": "为什么有很多人说全飞比晶体好啊看着是晶体后遗症少啊，除了贵", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B703CC]: 每个人眼部情况不同，适合的手术方式也不一样，两个手术方式都是微创手术哈", "comment_like_count": 3, "parent_id": "匿名用户_B703CC", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_0CF266", "content": "750度200散光，一个医生推荐个性化半飞，一个推荐晶体，特别纠结", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CF266]: 角膜厚度是多少呢，还是要根据眼部条件做选择", "comment_like_count": 0, "parent_id": "匿名用户_0CF266", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "获取免费报价戳这里，可申请 mf全套术前检查 ，预约沈政伟院长面诊哈", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12湖北"}, {"user_nick": "匿名用户_68EFBC", "content": "这里写的可逆和不可逆指的是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68EFBC]: 晶体是可以取出来的，激光手术之后没办法还原了", "comment_like_count": 0, "parent_id": "匿名用户_68EFBC", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_304044", "content": "麻烦问下，近视1200、有干眼，适合哪个呢，（但是不想做ICL", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_304044]: 这个度数应该只能选icl了，因为角膜不够切了", "comment_like_count": 1, "parent_id": "匿名用户_304044", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_D417AC", "content": "干眼症能做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D417AC]: 可以的，主要看干眼程度，我私你宝子", "comment_like_count": 0, "parent_id": "匿名用户_D417AC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_531E70", "content": "想问下每天面对电脑八小时的工作 建议做这个手术么 会有复发的风险么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_531E70]: 可以先来检查一下眼部情况，看看适合做哪种，术后在恢复期控制用眼时长，后面科学用眼就不会再近视啦", "comment_like_count": 0, "parent_id": "匿名用户_531E70", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 888, "collects": 498, "comments": 19}, "images": ["data\\images\\68776e5c000000002203f0bd\\0.jpg"]}
{"title": "【已更新】高度近视ICL已做 太香了", "content": "1000度高度近视，75度散光，近视10+年，镜片厚度如图2， 做了icl，左眼加了散光，右眼没有， 术前检查一切良好，角膜510没法激光，只能晶体植入， 检查过后滴了三天消炎眼药水，然后做手术。 手术前一晚医生嘱咐要好好休息，手术当天再测眼压，检查眼睛，先滴消炎药，再清洗泪道，然后滴散瞳，敷纱布排队等手术， 其实从进手术室到出来只有不到20分钟，其中十分钟还是术前准备，穿无菌服，生理盐水洗眼睛，滴麻药，等药效，在有散光的眼球上用笔做标记。 上手术台后护士会把你头裹起来，只露出手术的那只眼睛，碘伏眼外眼内消毒，会给你手里塞一对捏捏（没错，就是捏起来软乎乎很解压的捏捏），让你紧张了可以舒缓一下。 真正手术动刀的时间可能只有一分钟不到，护士会让你盯着一盏巨亮的灯，主刀医生开始操作，不痛，有点涨，有点酸涩，什么都看不清，只有一片纯色，和一个深色光点不规则分裂成好几个。 然后就做完了，眼睛会立刻被纱布蒙上，第二只眼睛也是一样的步骤，非常快。 护士扶着你出来，要在病床上睡俩小时，睡不着闭眼也行，两个小时后摘纱布测眼压。纱布摘掉的时候其实就能看的比较清楚了，但是因为散瞳药效还在，还是有点老花眼的感觉，而且光圈非常严重。 然后带硬质眼罩滴眼药水，留观6小时，每2小时测一下眼压，没问题当天就可以走了。 我当天回去是晚上，出去看路灯车灯都很大光圈，回去眼药水要一直滴到睡前。当晚要带硬质眼罩睡觉，防止揉眼睛。 第二天去复查，双眼视力1.2镜片位置正常，真的纵享4k高清世界！ 我恢复的比较好，晚上就没什么光圈了，除非直视光源，还有一点点残留，平时看过去都没光圈了。 ——更新一下—— 第二次复查双眼1.2， 按时滴眼药水，也没发炎，一切良好。 就是平时看电脑久一点会有那种隐形眼镜滑片的感觉，很微妙，闭眼休息一会就好了。 因为平时工作要看电脑，jins买了副40%平光防蓝光镜用，有点黄，但是眼睛舒服多了。 ——一个月复查—— 双眼1.2，位置正常，没有旋转，内皮细胞数量和术前基本一致，耶！ ——更一下半年复查—— 双眼1.2，一切正常，没有回退 后续复查会缓慢更新ing ——礼貌声明—— 发现有好几个人盗图，叠个buff， 盗图的人这辈子发不了财", "tags": ["近视手术", "icl晶体", "摆脱戴眼镜", "世界清晰了", "icl晶体植入"], "meta": {"publish_date": "2025-07-21", "original_date_location": "编辑于 2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大嘎猴，来汇报一下，我好像能看得到我眼睛里的晶体", "comment_like_count": 77, "parent_id": null, "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 咸鱼野鹤]: 多少号做的呀姐妹", "comment_like_count": 7, "parent_id": "咸鱼野鹤", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_A4FFF9", "content": "我也是一千度➕100多散光，眼轴比较长29.多，角膜厚度有570多，现在不知道选半飞还是晶体", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4FFF9]: 度数太高，回退的可能性很大的哦宝，你和主治医生要好好谈谈，制定一下方案的", "comment_like_count": 38, "parent_id": "匿名用户_A4FFF9", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_6BCB11", "content": "我也一千零几十度，做了刚五年，又近视了只能看到0.8左右。我劝你不要高兴得太早，一定要好好养护，不要用眼过度", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BCB11]: 做完了又近视？那还能再做第二次吗", "comment_like_count": 3, "parent_id": "匿名用户_6BCB11", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_603020", "content": "太香了 之前不敢做 做完之后觉得太值了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_603020]: 工作长时间看电脑，做完第二天可以正常工作了吗", "comment_like_count": 23, "parent_id": "匿名用户_603020", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_29C77A", "content": "差不多的度数做了有4年了，现在只有0.6，0.8了，我刚开始做完也只有0.8，1.0，唉", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29C77A]: 是术后没注意用眼吗", "comment_like_count": 1, "parent_id": "匿名用户_29C77A", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_16056D", "content": "医生说我只能做晶体，我在纠结要不要做，看了网上有失败的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:29四川"}, {"user_nick": "匿名用户_06C56A", "content": "晶体植入宣传的眼睛创口的愈合并不是完全长合，而是紧紧的贴合在一起，如果用含酶的溶液可以泡开的，终身用裂隙灯可以看到，不要轻易做这个手术。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_CE47BA", "content": "亲爱的怎么注意用眼哇，我做完了10天了，视力下降了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE47BA]: 是不是没有矫正到位哦", "comment_like_count": 0, "parent_id": "匿名用户_CE47BA", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_50668C", "content": "姐妹可以告诉一下在哪做的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:37"}, {"user_nick": "匿名用户_E7BB13", "content": "真的能撑住嘛 眼睛手术过程不闭眼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7BB13]: 有工具帮你撑住的，你想闭也闭不起来[呃R]", "comment_like_count": 0, "parent_id": "匿名用户_E7BB13", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 2457, "collects": 1274, "comments": 21}, "images": ["data\\images\\679253a5000000002503f4de\\0.jpg", "data\\images\\679253a5000000002503f4de\\1.jpg", "data\\images\\679253a5000000002503f4de\\2.jpg", "data\\images\\679253a5000000002503f4de\\3.jpg", "data\\images\\679253a5000000002503f4de\\4.jpg", "data\\images\\679253a5000000002503f4de\\5.jpg", "data\\images\\679253a5000000002503f4de\\6.jpg", "data\\images\\679253a5000000002503f4de\\7.jpg"]}
{"title": "近视手术想不翻车..面诊就不要太老实!", "content": "做完近视眼手术快一年了，近视摘镜后遗症基本都没 有出现，今天正好有空，就给大家整理一下当年做 的功课吧，本人还是有一定发言权的。 因为很多朋友们，近视手术-术前检查后，都不知 道要问哪些东西，傻傻的跟着医院走，什么都不问 就是手术台，稀里糊涂的就做完手术了。 今天给大家整理了一下 🌟近视面诊一定要问的 1、近视多少度?散光多少度? 2、我角膜有多厚?切削了之后大概还剩多少?是不 在安全范围? 3、我适合哪种术式，哪种更适合我: 4、所用手术设备是什么? 5、我干眼检查正常吗?暗瞳大小是多少?术后干眼 和眩光的几率大吗? 6、如果几种手术我都适合，那建议我做哪种? 7、术后会影响我做哪些运动?术后多久能正常运 动? 8、手术费用是多少?术前检查和术前用药是多少? 9、术后复查要复查多少次?复查的费用是一次结， 全部还是一次次结? ⚠️术前检查数据也很重要 ✅近视度数、散光度数、角膜厚度 这三个数据超级重要，它们能帮你判断你的角膜厚 度是否适合某种手术方式。", "tags": ["近视", "近视手术", "株洲", "株洲爱尔眼科医院", "全飞秒激光手术", "半飞秒激光手术", "icl晶体植入"], "meta": {"publish_date": "2024-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D7884", "content": "But17.65秒是什么水平呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7884]: 可以④小爱哦", "comment_like_count": 2, "parent_id": "匿名用户_1D7884", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_973E0B", "content": "能帮忙看报告嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_973E0B]: ④小爱哦", "comment_like_count": 0, "parent_id": "匿名用户_973E0B", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}], "stats": {"likes": 745, "collects": 851, "comments": 4}, "images": ["data\\images\\674d8bca000000000702868c\\0.jpg", "data\\images\\674d8bca000000000702868c\\1.jpg", "data\\images\\674d8bca000000000702868c\\2.jpg"]}
{"title": "我做了近视眼激光手术丨手术前后全过程", "content": "1、前言： 我的眼睛是特别敏感的那种 隐形只能带日抛 而且不能带太久 一个月前拍摄视频 用眼过度 眼睛彻底翻车了 2、准备做手术： 在朋友的介绍下 到眼科诊所来做检查 在咨询之后和同仁医院对比之后 决定做近视矫正手术 在对比全飞秒和半飞秒以及晶体植入三种手术的技术 最终我决定做现在技术最最成熟的半飞秒 术前检查验光费用是600 手术费用19800，因为朋友介绍打了9折 3、术前准备： 手术前一周不能戴隐形，手术前1～3天开始点消炎和润眼的眼药水，手术当天洗头洗澡，因为术后三天内眼睛不能沾水，不能自己常规洗头和洗脸。保持好的睡眠。 4、手术过程： 之前做完各种检查了，手术当天还会复查一些项目，做完之后进手术室。 第一步先滴麻醉的眼药水，等麻药起效了就进进行半飞秒手术的第一步，简单来说就是把黑眼球上的眼角膜割开，因为有麻药在，根本感觉不到疼，只是进行这一步的时候会用一个撑子把眼皮撑开略微酸爽，其他手术过程感觉不到疼，操作时间是30秒，这一步进行完毕之后眼睛就基本看不见，眼睛里会有一些些气泡、护肤会扶你会出来继续点眼药水，直到气泡消失。 然后再进手术室进行手术的第二步：激光矫正，简单来说就是磨掉度数，我的这一步激光操作时间是38秒，这一步也没什么痛感，甚至比第一步会更加轻松些，能闻到一丢丢激光烧焦的味道。这一步做完之后就能看的比做之前要清晰一些了。 5、术后： 做完之后观察15分钟左右，护士会把当天所有的药水都给你点眼睛里，大夫再检查一下给带上一个眼罩再让你回家。 做完之后第一时间快速回家，因为麻药劲儿还能持续半小时左右不疼、麻药劲儿过了之后的三四个小时内眼睛会有点酸胀感，有的人还会流泪，这个时间一定要睡觉，睡着就不难受。 睡醒之后，眼睛也不疼了，感觉简直不要太美好，超清的世界… 6、术后检查 术后的第1、3、7天，三周、一个月、三个月都要复查，检查视力恢复情况，调整用药等。 术后第一天大夫给开了三种眼药水，分别是消炎的、激素的和润眼的。 术后的第1～3天还有一点怕强光，出门得带墨镜，不能久看手机等电子产品，术后一周之后基本跟正常人没啥区别。 以上，希望能够帮助到大家。有什么问题大家可以评论区留言给我。 关于对于近视手术的两点总结我发到评论区了，因为字数限制这里写不下那么多了。 近视手术丨全飞秒丨半飞秒丨晶体植入丨近视眼丨隐形眼镜丨眼睛发炎", "meta": {"publish_date": "2020-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "总结2）关于视力反弹：相信这是大家最最关注的，这也是我做之前最最关注的，容易视力反弹的有两种人，第一就是800～1200度的高度近视，做完手术之后可能会反弹50～1、200度，第二种就是眼轴宽的人做完容易反弹，总体视力反弹的几率在3%。第一点就是建议大家不要到高度近视再去做手术，不然视力很难矫正到正常人的正常视力。第二眼轴就是眼球的直径，这个需要去医院或者眼科诊所检查才知道。", "comment_like_count": 82, "parent_id": null, "is_author": 1, "date": "2020-08-06", "original_date_location": "2020-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 珺雅茶事-若晴]: 在吗，如果反弹 就是最大也就一两百度的度数是吗，会不会反弹成高度近视，那样就很崩溃，如果最坏的结果就是反弹一两百度 我还能接受，求仙女姐姐回复。", "comment_like_count": 18, "parent_id": "珺雅茶事-若晴", "is_author": 1, "date": "2021-07-03", "original_date_location": "2021-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 珺雅茶事-若晴]: 小姐姐我也在北京，准备这两天去做，你在哪做的", "comment_like_count": 8, "parent_id": "珺雅茶事-若晴", "is_author": 1, "date": "2022-01-04", "original_date_location": "2022-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 珺雅茶事-若晴]: 全飞秒便宜这么多呀", "comment_like_count": 3, "parent_id": "珺雅茶事-若晴", "is_author": 1, "date": "2020-12-28", "original_date_location": "2020-12-28"}, {"user_nick": "[笔记作者]", "content": "总结1）不是所有人都能做激光矫正手术，有的人眼角膜过薄或者有其他眼科疾病，就不能做。所以能不能做需要先做检查，看下眼镜的情况才能决定。", "comment_like_count": 67, "parent_id": null, "is_author": 1, "date": "2020-08-06", "original_date_location": "2020-08-06"}, {"user_nick": "匿名用户_4FECEB", "content": "想做但是想等过几年把老二生了做， 怕月子里面又把眼睛弄坏", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2021-05-27", "original_date_location": "2021-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FECEB]: 不管什么时候做 昨晚都要注意用眼习惯哦", "comment_like_count": 14, "parent_id": "匿名用户_4FECEB", "is_author": 1, "date": "2021-06-03", "original_date_location": "2021-06-03"}, {"user_nick": "[笔记作者]", "content": "3）去之前我也咨询了家附近的同仁医院，同仁医院全飞秒是2600，半飞秒是18800，算下来也没比眼科诊所便宜。而且医院的氛围非常紧张，一个护士管好多个病人，在综合公立医院的条件、收费、环境和便利程度之后，还是选择了眼科诊所。", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2020-08-06", "original_date_location": "2020-08-06"}, {"user_nick": "匿名用户_5912AE", "content": "请问做完多久可以种睫毛", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-01-22", "original_date_location": "2022-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5912AE]: 一个月咋也行了吧", "comment_like_count": 1, "parent_id": "匿名用户_5912AE", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_52569C", "content": "做完之后，别人看起来眼睛会不会变大，颜值有没有高", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52569C]: 哈哈哈 这个不会吧 只是眼睛看起来更有神了 毕竟不会虚者眼睛看人了", "comment_like_count": 5, "parent_id": "匿名用户_52569C", "is_author": 1, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "匿名用户_D259C7", "content": "坚持不了30秒怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-18", "original_date_location": "2022-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D259C7]: 有东西撑开", "comment_like_count": 1, "parent_id": "匿名用户_D259C7", "is_author": 1, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "匿名用户_AAE7C0", "content": "下个星期就要去做手术了，好紧张，好害怕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-18", "original_date_location": "2021-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAE7C0]: 不怕 加油", "comment_like_count": 0, "parent_id": "匿名用户_AAE7C0", "is_author": 1, "date": "2021-09-18", "original_date_location": "2021-09-18"}, {"user_nick": "匿名用户_9B1A2D", "content": "我700-800度，正在排队等做手术，，，我紧张的不行，怕疼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B1A2D]: 别紧张 现在技术很好", "comment_like_count": 0, "parent_id": "匿名用户_9B1A2D", "is_author": 1, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "匿名用户_1FDE3C", "content": "我的角膜厚度480，度数500.大夫说刚够可以做半飞秒，由于我的角膜厚度不太够 晚上会比别人模糊，白天没问题。所以还是选择做了，3天后做手术，现在滴 3天眼药水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-03", "original_date_location": "2021-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FDE3C]: 少看手机 注意术后恢复", "comment_like_count": 0, "parent_id": "匿名用户_1FDE3C", "is_author": 1, "date": "2021-10-03", "original_date_location": "2021-10-03"}], "stats": {"likes": 2120, "collects": 1166, "comments": 84}, "images": ["data\\images\\5f2b8a63000000000101e1e7\\0.jpg", "data\\images\\5f2b8a63000000000101e1e7\\1.jpg", "data\\images\\5f2b8a63000000000101e1e7\\2.jpg", "data\\images\\5f2b8a63000000000101e1e7\\3.jpg", "data\\images\\5f2b8a63000000000101e1e7\\4.jpg", "data\\images\\5f2b8a63000000000101e1e7\\5.jpg", "data\\images\\5f2b8a63000000000101e1e7\\6.jpg", "data\\images\\5f2b8a63000000000101e1e7\\7.jpg", "data\\images\\5f2b8a63000000000101e1e7\\8.jpg"]}
{"title": "半飞秒当天感受", "content": "我是上午做的半飞秒 上文也写到今天要做半飞秒手术，手术过程顺利 早晨6点起床，地铁到同仁医院取了化验单，咨询台还没有上班去楼下的早餐小馆吃的馄饨 吃完去排队还缴了术前费用4800，然后在301手术室门口座椅上排队等着叫名 基本上是4个人一组进去穿手术服，鞋套，帽子，然后进行消毒，因为我是半飞秒绷带镜统一收走了，做完手术就给带上了（注意手术前三天的眼药一定要按时滴要不当天就不给手术了，还要再跑一趟）然后就是滴麻药，有个2-3分钟开始冲洗眼睛消毒，这个时候就不能再碰脸部了 然后就是漫长的等待，我坐在外面，不停的听见主任说:盯着绿色的点，头别乱动。一直说一直说，一个上午也够辛苦的，前面先做了十来个全飞的速度很快。 后面我们半飞的就慢了许多，先是用第一个机器，上去还是先滴麻药，很好配合的（这步心里不用紧张因为滴了麻药眼睛也木木的没有太大感觉），感觉有东西扣在了眼珠上，然后视线慢慢变模糊，（这里就需要用到不眨眼训练了，虽说我没有训练，哈哈哈因为本人平时发呆眼睛就不爱动还不眨眼，千万别学我啊，后面有个小伙伴就是因为眼睛动机器总停） 然后就被护士扶着去了里面另外一台机器的房间，然后再滴麻药（走路过程是睁着眼睛的），然后主任过来还是先看绿点，然后扒愣扒愣眼珠应该是把角膜瓣给掀起来了（这步还可以不是很难受）然后眼睛不动打开机器，机器上来就闻到一股焦糊味，然后用一个小刷子似的（我也看不清）应该是把角膜瓣贴敷回眼珠上（这步感觉上有点诡异，能有一点感觉但是因为滴了麻药也没有太大感觉），然后就是贴上绷带镜，一瞬间一股清凉的感觉，舒服 其中有点小插曲就是左眼睛看着看着绿点飘了，不知道会不会有什么影响，听主任说是眼睛动了 最后睁开眼睛就能看到东西了（而且已经比摘眼镜清晰了），自己走回屋外等候，凑齐一波有护士告诉我们注意事项，还会再滴一次眼药（消炎杀菌的）贴上图片里那种眼罩，就可以走了，做完的时候睁开眼睛就已经挺清晰了，我心里想着就这样我就已经很满足了 然后出来上个厕所，和旁边同样半飞的小哥聊了会，20分钟左右没啥感觉，打车回家，当时出来左眼有异物感（不知道是不是因为当时没配合好的问题），酸酸的不是疼，但也不流眼泪，右眼几乎没有任何感觉，和没手术之前感觉一样，没有异物感 目前18点了，刚刚吃完饭，没有任何异物感。 明天统一回复问题吧", "tags": ["半飞秒", "近视眼手术", "半飞秒激光手术"], "meta": {"publish_date": "2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FB93F", "content": "你的费用怎么这么贵。。。青岛全飞一万五，半飞基本一万就下来了，但我不敢做", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FB93F]: 嗯，肯定每个城市有差异", "comment_like_count": 4, "parent_id": "匿名用户_8FB93F", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_A743E1", "content": "下周去做半飞秒，看了你的经历心里有点踏实了，谢谢~", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A743E1]: 放心吧，我们一起做的半飞秒的当时都睁开眼睛，没有说疼的，我是只有一点点酸，当天睡了2小时，酸的感觉都没了", "comment_like_count": 2, "parent_id": "匿名用户_A743E1", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_68F17C", "content": "为什么没全飞秒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68F17C]: 角膜太薄了，全飞切的多，没有半飞合适，", "comment_like_count": 3, "parent_id": "匿名用户_68F17C", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_71608E", "content": "做完后眼睛能达到多少呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71608E]: 今天复查完了，都是1.2", "comment_like_count": 1, "parent_id": "匿名用户_71608E", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_E5A9E3", "content": "做半飞秒有一个多月了，是11月2号做的，然后现在个人感觉就是还可以，就是刚开始的时候看近东西真的不清楚，但是护士跟我说是就是正常的，就是先恢复远了再恢复近的目前还OK，但是我还是天天刷手机，我是做完第二天就直接上班了，牛马班的人生。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A9E3]: 第二天我觉得也没啥事了，恢复的好", "comment_like_count": 0, "parent_id": "匿名用户_E5A9E3", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_111F51", "content": "七月做的 做就是后悔做激光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111F51]: 我还好，晚上看东西也没事，我表弟做的激光恢复期听说挺长的", "comment_like_count": 0, "parent_id": "匿名用户_111F51", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_763CF3", "content": "请问那个绿点动的话，眼睛也不能动是吧，看不见就看不见", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_763CF3]: 对，而且绿点不一定在正中间，只要别动就行", "comment_like_count": 0, "parent_id": "匿名用户_763CF3", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_C12C54", "content": "我全飞，从检查到下手术台整个过程都没有痛感，蛮开心的，结果术后半个小时麻药劲过了疼的我一直哭，当时在想为什么要做，第二天睡醒哦莫真香，3天之后眼睛干涩，看光有星芒感，又怀疑人生，现在术后2周，哦莫真特么太香了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C12C54]: 是啊，太香了", "comment_like_count": 1, "parent_id": "匿名用户_C12C54", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_09EF87", "content": "我也是右眼感觉配合的不好 所以右眼我感觉很疼 而且右眼第二天复查是0.7 左眼1.0", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09EF87]: 你多少度做的？", "comment_like_count": 0, "parent_id": "匿名用户_09EF87", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_CBDF1C", "content": "请问下，你做的标准半飞费用多少？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBDF1C]: 手术费1.9", "comment_like_count": 0, "parent_id": "匿名用户_CBDF1C", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}], "stats": {"likes": 874, "collects": 346, "comments": 3}, "images": ["data\\images\\67629e35000000001301aa30\\0.jpg", "data\\images\\67629e35000000001301aa30\\1.jpg"]}
{"title": "古老而美丽的河中之龙", "content": "温哥华菲莎河钓获的高首鲟鱼，太奇特了，太美丽了！（已放流）", "tags": ["钓鱼人的快乐", "河中巨怪", "冬钓的快乐我知道", "温哥华钓鱼"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 加拿大", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EB85E2", "content": "我還以為ai", "comment_like_count": 1449, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB85E2]: 看着好吓人", "comment_like_count": 105, "parent_id": "匿名用户_EB85E2", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_2A3E1D", "content": "我的天呐，这么大，最后放了吗？这种程度的鱼还是让它在自然里吧", "comment_like_count": 657, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A3E1D]: 必需放了，看我下一篇", "comment_like_count": 245, "parent_id": "匿名用户_2A3E1D", "is_author": 1, "date": null, "original_date_location": "01-06加拿大"}, {"user_nick": "匿名用户_48E9B6", "content": "这不达氏鳇吗？", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48E9B6]: 达氏鳇为何会出现在加拿大？", "comment_like_count": 165, "parent_id": "匿名用户_48E9B6", "is_author": 1, "date": null, "original_date_location": "01-06加拿大"}, {"user_nick": "匿名用户_95A6FD", "content": "它不咬人吗？看起来挺可怕的？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95A6FD]: 不会咬人的", "comment_like_count": 2, "parent_id": "匿名用户_95A6FD", "is_author": 1, "date": null, "original_date_location": "01-07加拿大"}, {"user_nick": "匿名用户_4D423B", "content": "好乖啊，是什么品种的鱼（看着好像中华鲟哦）", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D423B]: 高首鲟（美洲白鲟）", "comment_like_count": 16, "parent_id": "匿名用户_4D423B", "is_author": 1, "date": null, "original_date_location": "01-07加拿大"}, {"user_nick": "匿名用户_66F7E5", "content": "这是什么鱼在哪里呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66F7E5]: 高首鲟，加拿大", "comment_like_count": 3, "parent_id": "匿名用户_66F7E5", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前加拿大"}, {"user_nick": "匿名用户_6CB59B", "content": "这么大不会咬人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "匿名用户_E95586", "content": "一打开小红薯就捕捉到一只大漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_FFA63D", "content": "好大好看的鱼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:10吉林"}, {"user_nick": "匿名用户_E3036F", "content": "这是什么鱼？不会咬人吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:44贵州"}], "stats": {"likes": 12000, "collects": 1368, "comments": 16}, "images": []}
{"title": "新婚姻法发布后，夫妻财产不再对半分了", "content": "一、房产归属核心原则 婚前买房 1.一人出资:登记在出资方名下——个人财产 2.父母出资:登记在自己子女名下——子女个人 3.财产登记在夫妻双方名下 ——夫妻共同财产 婚后买房 1.一人出资: 通视为共同财产 2.父母出资: 登记在自己子女名下—— 子女个人财 产登记在夫妻双方名下 ——夫妻共同财产 婚后共同还dai 即使登记在一方名下，非登记方可主张: 1.已偿还的贷款本金利息 2.上述贷款增值部分 3.家务劳动补偿 家务劳动补偿新规 全职主妇/夫可获得的补偿金额: 可高达共同财产总额10%-15%计算方式引入 \"机会成本\"概念参考当地家政行业工资水平 二、共同财产认定标准 共同财产 1.婚后工资津贴(含年终奖金、各类分红) 2.婚后经营投资(含股票、基金、证券增值) 3.婚后知识产权实际收益(含著作权、专利权、商标权) 4.婚后继承或受赠所得(未明确受赠人) 个人财产 1.婚前财产及其增值(如利息) 2.婚前财产产生的孳息(如房租) 3.人身损害获得的赔偿金 4.遗嘱/赠与合同中明确只归一方的财产一方专用的生活用品 三、财产保护手册 婚姻出现危机,应采取以下措施: 提前规划: 重大资产(如公司股权、房产)，通过婚前/婚内协议约定并公证 摸清家底: 知晓对方全部财产,知悉全部负债情况 警惕\"套路\":严防对方\"假意复合\"或\"协商期\"内财产转移、变卖或抵押 证据保全: 收集并保存家庭开支凭证、对方收入流水、财产证明等(建议关键凭证保存5年以上) 醒与力量。", "tags": ["财产保全", "夫妻共同财产", "婚前财产", "离婚协议", "离婚财产分割", "离婚律师", "继承"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_4B564B", "content": "那就更不用结婚了，同居省不少事", "comment_like_count": 1434, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B564B]: 不好意思，同居也视为事实婚姻了", "comment_like_count": 1630, "parent_id": "匿名用户_4B564B", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_218D35", "content": "显然领证已经毫无必要，除了让事情更加复杂。", "comment_like_count": 809, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_218D35]: 领证家暴只能算家庭琐碎事，没领证算故意伤人罪", "comment_like_count": 369, "parent_id": "匿名用户_218D35", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_915CE0", "content": "照这样看结婚率会更低了", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_915CE0]: 不会啊，现在好多不结婚的就是怕资产被惦记走", "comment_like_count": 67, "parent_id": "匿名用户_915CE0", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_8CCAA3", "content": "你的是你的，我的是我的，那孩子是谁生的？", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "31分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CCAA3]: 不生[亲一个R]", "comment_like_count": 19, "parent_id": "匿名用户_8CCAA3", "is_author": 1, "date": "2026-02-04", "original_date_location": "11分钟前福建"}, {"user_nick": "匿名用户_223F05", "content": "婚后个人出资买的，写的自己名字，有他份吗", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_223F05]: 有", "comment_like_count": 148, "parent_id": "匿名用户_223F05", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_E7E4EC", "content": "问下万能的网友们：有女儿的家庭，怎么样最大限度保护女儿的权益。婚前给她买一套房（只登记她名字？还是登记父母的名字，以后赠予她？），现金财产怎么确保不被未来女婿分割（因为不确定女婿好不好）", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "40分钟前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7E4EC]: 以她的名义婚前买，婚后要做财产公证比较麻烦，给女儿的钱用自己的银行卡给女儿花，不要转账到女儿的个人银行卡上，你给女儿钱备注：暂存此处", "comment_like_count": 17, "parent_id": "匿名用户_E7E4EC", "is_author": 1, "date": "2026-02-04", "original_date_location": "32分钟前湖北"}, {"user_nick": "匿名用户_539B93", "content": "如果结婚后，亲生父母赠予一套楼房，是和老公共同的财产吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_539B93]: 做公证", "comment_like_count": 0, "parent_id": "匿名用户_539B93", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前海南"}, {"user_nick": "匿名用户_1B5D70", "content": "婚前买房，我一分钱没出，老公（当时的男朋友）直接写的我和他名字，五五比例，婚后共同还贷了，这种是不是就是共同财产？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B5D70]: 其实我觉得，这是有道理的，婚前人家全资买房，只是因为有感情所以加了你的名，确实不该算成房子有你一部分啊。这是情分，不是本分。离婚的时候，没有情分了，肯定只谈本分。所以如果是婚前一方出资买房，婚后共同还贷，那你也只能分还贷那一部分的钱和利息。这没问题。", "comment_like_count": 9, "parent_id": "匿名用户_1B5D70", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_12C761", "content": "个人公积金属于共同财产吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C761]: 婚后公积金收入肯定全是共同财产呀", "comment_like_count": 14, "parent_id": "匿名用户_12C761", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_2EB1F1", "content": "婚后买房，找公婆借了十万首付。写老公名字。属于共同财产吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB1F1]: 只能借，公婆不会出钱的。", "comment_like_count": 0, "parent_id": "匿名用户_2EB1F1", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前福建"}], "stats": {"likes": 2967, "collects": 1843, "comments": 20}, "images": ["data\\images\\696494b6000000000e00e88e\\0.jpg"]}
{"title": "这就是我嫁给中国男人的原因❤️", "content": "", "tags": ["中俄夫妻", "这一刻感觉自己嫁对人了", "俄罗斯女孩嫁给中国人", "四川男人", "嫁给老外", "南方人在北方", "这就是男人", "跨国婚姻", "宠妻日常", "我爱的人和爱我的人"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 黑龙江", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_3BA42D", "content": "嫁到中国的女孩是幸福的，嫁出去的达芙妮去不幸的，中国男人是优秀的", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BA42D]: 说得对！", "comment_like_count": 10, "parent_id": "匿名用户_3BA42D", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03黑龙江"}, {"user_nick": "匿名用户_60D31E", "content": "禁止撒狗粮", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D31E]: ", "comment_like_count": 3, "parent_id": "匿名用户_60D31E", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03黑龙江"}, {"user_nick": "匿名用户_8C03B6", "content": "", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C03B6]: ага, вот себе так сделай", "comment_like_count": 8, "parent_id": "匿名用户_8C03B6", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前黑龙江"}, {"user_nick": "匿名用户_3972ED", "content": "虽说涉外婚姻我应该赞同，可实际！我应该反对", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3972ED]: 你别羡慕了", "comment_like_count": 38, "parent_id": "匿名用户_3972ED", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08黑龙江"}, {"user_nick": "匿名用户_08D945", "content": "跟我老婆一样，哈哈哈哈", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08D945]: 哇塞，恭喜🎉", "comment_like_count": 4, "parent_id": "匿名用户_08D945", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}, {"user_nick": "匿名用户_56DAD0", "content": "小红书禁止撒狗粮", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56DAD0]: 是禁止娶外国老婆的撒狗粮", "comment_like_count": 0, "parent_id": "匿名用户_56DAD0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 05:39"}, {"user_nick": "匿名用户_3946AB", "content": "祝福", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前广西"}, {"user_nick": "匿名用户_CA97DB", "content": "祝福你们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前湖北"}, {"user_nick": "匿名用户_D31EF8", "content": "羡慕外国女朋友，可是我英语不太好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31EF8]: 我的英语也不怎么样", "comment_like_count": 0, "parent_id": "匿名用户_D31EF8", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前黑龙江"}, {"user_nick": "匿名用户_8EAFE5", "content": "这狗粮附我一脸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前福建"}], "stats": {"likes": 1937, "collects": 161, "comments": 17}, "images": []}
{"title": "姐妹们！！不一定非要九价呀！", "content": "姐妹们不一定非要九价呀！很多人盲目跟风，执意非九价不可。 上次去医院看到一张hpv疫苗效果图果断选择二价。医生也建议我打二价。（打疫苗之前建议做个hpv检查） 对比之下二价时效更长更稳定。二价上市时间更久，有更多的临床经验，也经过了市场的考验。 我们打疫苗主要目的就是预防宫颈癌的发生。肯定要选择时效更稳定更长的。 始终觉得功能越少越专业！二价主要预防16和18高危型，这两个也是致癌率最高的。 选择二价的理由： 1：可以打的年龄范围更广！副作用更小。 2时效更稳定，保护年限更长。长达9.4年。 3临床经验更多，也经过了市场的考核 4只有二价里面含有的佐剂成分是as04专利佐剂。其成份MPL对增强免疫应答机制在2011年获得了诺贝尔生理学或医学奖。 5好预约！性价比很高。 所以姐妹们果断选择", "tags": ["二价", "hpv疫苗", "二价四价九价怎么选择", "国产二价"], "meta": {"publish_date": "2023-04-04", "original_date_location": "编辑于 2023-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_905AFB", "content": "天啊，评论里的到底有没有真的深入了解过二价和九价的保护机制，抗体滴度，保护年限，副作用，临床数据等等，跟风盲目九价，还给打出优越感来了，不打九价就是酸？好多人有些人能约到就是不想打吖", "comment_like_count": 1193, "parent_id": null, "is_author": 0, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_905AFB]: 真的，评论都给我看懵逼了，这年头打个九价都高人一等了", "comment_like_count": 693, "parent_id": "匿名用户_905AFB", "is_author": 1, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "匿名用户_69E5B8", "content": "图上和文案说的二价都是进口二价，不是国产二价哈，佐剂得奖的是进口的", "comment_like_count": 766, "parent_id": null, "is_author": 0, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E5B8]: 你该上去", "comment_like_count": 20, "parent_id": "匿名用户_69E5B8", "is_author": 1, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "匿名用户_FECC93", "content": "我就打了二价，才21，如果后面能约到九价还会打，也不在多花这千把块，如果我两三年才能约到九价，那我岂不是要多暴露两三年二价防癌更好，九价预防更多。不要让自己一直暴露更好吧", "comment_like_count": 526, "parent_id": null, "is_author": 0, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FECC93]: 你是对的，赶紧先预防上才是王道，不然万一感染了，什么都不用打了", "comment_like_count": 111, "parent_id": "匿名用户_FECC93", "is_author": 1, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "[笔记作者]", "content": "补充一下： 1国产二价更符合国人体质 防护率更高 可以更好发挥效用。图2有说明书对比 2专利左剂进口二价才有 3自己衡量。我个人建议国产二价。", "comment_like_count": 448, "parent_id": null, "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 光点。]: 在vx公众号就可以预约疫苗 一般是当地医院或社康vx公众号可以预约 或约苗公众号", "comment_like_count": 82, "parent_id": "光点。", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_4C68CE", "content": "我是刚好在预防接种科工作的，也是打2价", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C68CE]: 可以问下你打国产还是进口的呢", "comment_like_count": 4, "parent_id": "匿名用户_4C68CE", "is_author": 1, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "匿名用户_6C7B6B", "content": "今天去打了，接种的人强烈推荐9价。说我选那么差的（嫌我穷的语气）我真的好奇怪怎么医护会这样说", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C7B6B]: 我也想打二价", "comment_like_count": 6, "parent_id": "匿名用户_6C7B6B", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_FBF441", "content": "二价指的是国产还是进口", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF441]: 我免疫学老师推荐国产", "comment_like_count": 5, "parent_id": "匿名用户_FBF441", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_38B1BF", "content": "2价4价纠结中，同事说尖锐湿疣住酒店啥的也会传染", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38B1BF]: 住酒店感染的几率是很小很小很小旳喔", "comment_like_count": 3, "parent_id": "匿名用户_38B1BF", "is_author": 1, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "匿名用户_8FF0F2", "content": "23岁，有男朋友，打九价还是二价好？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FF0F2]: 你这个年龄可以打九价啊二价反正四十都能打", "comment_like_count": 0, "parent_id": "匿名用户_8FF0F2", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_0548C8", "content": "22有性生活 不乱搞 九价还是二价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-09", "original_date_location": "2023-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0548C8]: 九价啊，你不乱搞，不代表对方不乱搞啊", "comment_like_count": 8, "parent_id": "匿名用户_0548C8", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}], "stats": {"likes": 7565, "collects": 3470, "comments": 448}, "images": ["data\\images\\63030289000000001b007ab9\\0.jpg", "data\\images\\63030289000000001b007ab9\\1.jpg"]}
{"title": "💉九价HPV疫苗注意事项⚠️", "content": "身边有越来越多的姐妹们关注自身健康与防护啦！👏🏻👏🏻👏🏻 距离本人打完疫苗也有快一年啦，根据以前搜的一些资料浅浅整理集合一下，希望对刷到的姐妹们有所帮助，㊗️早日中签！！！ * 注射前 1⃣️怀孕备孕的人不可以打 2⃣️感冒发烧期间不可以打 3⃣️对蛋白质过敏的不可以打 4⃣️已感染的不可以打 （建议已发生性生活的姐妹们在注射疫苗之前先做一次宫颈筛查的检查哦～一般不提的话，医生会默认没问题的） 5⃣️与其他疫苗注射至少间隔14 天，为保险起见的话，最好可以间隔一个月 6⃣️最好避开经期 * 注射ing 1⃣️ 9价接种的时间顺序是0-2-6月。 一般会有疫苗卡/疫苗本写好下一次注射的时间，最好提前设好备注或设置闹钟，不要错过啦～（特殊情况除外） ⚠️如果遇到感冒发烧，和医院说明后待痊愈再进行注射；如遇到生理期，则顺延至下周。 2⃣️注意拿到疫苗的时候确认一下疫苗是否包装完好，以及是否在保质期内。 3⃣️接种完疫苗需要注意观察30mins，看一下有无过敏反应。 4⃣️注射带好医保卡，疫苗本，手机即可。不建议带过多东西，不便提携。 （一般是先挂号，缴费一针的费用，打针，预计价位在1326（针）+25（挂号费）=1351元左右） 5⃣️打针一般一针更比一针痛，属于正常现象。 6⃣️九价并不能杜绝宫颈癌。注射九价疫苗以后，如果有性生活还需要每年做宫颈癌的筛查，因为九价疫苗并不能预防所有的宫颈癌。 * 注射后（详情见图，字数过多了） 附上之前在妇保院拍摄的一些宣传图，仅供参考～ 也欢迎大家在评论区分享经验 最最最重要的还是 谨遵医嘱！ 有什么不懂的还是及时问医生呀～", "tags": ["九价", "hpv九价疫苗", "HPV疫苗攻略"], "meta": {"publish_date": "2022-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DE65D3", "content": "经期没什么影响的 打的时候特意问了两个医生都说没关系的", "comment_like_count": 556, "parent_id": null, "is_author": 0, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE65D3]: 我也是经期去打的 不过那时候快好了", "comment_like_count": 17, "parent_id": "匿名用户_DE65D3", "is_author": 1, "date": "2022-07-23", "original_date_location": "2022-07-23"}, {"user_nick": "匿名用户_DACFB3", "content": "咱就是说 发这篇文章的人都没了解清楚 人家深圳卫健委都说了月经期间可以打", "comment_like_count": 468, "parent_id": null, "is_author": 0, "date": "2022-08-24", "original_date_location": "2022-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DACFB3]: 不同的地方要求不一样吧我这里经期也不给打的", "comment_like_count": 76, "parent_id": "匿名用户_DACFB3", "is_author": 1, "date": "2022-09-07", "original_date_location": "2022-09-07"}, {"user_nick": "匿名用户_206BA3", "content": "中了hpv不能打吗？我之前问过医生，医生说是没关系的，不影响的", "comment_like_count": 349, "parent_id": null, "is_author": 0, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这样嘛？应该是建议打疫苗至少可以做个检查吧～关键还是听医嘱哈哈哈哈", "comment_like_count": 86, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "匿名用户_4CA9F8", "content": "没那么多讲究 经期可以 也可以和别的疫苗一起 不用差一个月", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2022-07-03", "original_date_location": "2022-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CA9F8]: 我狂犬疫苗最后一针和九价第一针相差了七天...也不知道有没有事", "comment_like_count": 14, "parent_id": "匿名用户_4CA9F8", "is_author": 1, "date": "2022-07-22", "original_date_location": "2022-07-22"}, {"user_nick": "匿名用户_1F7D30", "content": "打完一定不要乱吃东西，我本身就是过敏体质，打完之后没忍住乱吃了东西，现在真的很后悔，我的眼睛红肿过敏", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F7D30]: 牛奶可以喝嘛？油炸手抓饼可以吃吗", "comment_like_count": 3, "parent_id": "匿名用户_1F7D30", "is_author": 1, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_A11BA3", "content": "为什么这么便宜 我这边要6000多", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A11BA3]: 你估计是加上了体检费", "comment_like_count": 5, "parent_id": "匿名用户_A11BA3", "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "匿名用户_4113B5", "content": "阳了可以打吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-18", "original_date_location": "2022-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4113B5]: 不能好难受，这么难约，还不能延期", "comment_like_count": 0, "parent_id": "匿名用户_4113B5", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_0AE4A1", "content": "宫颈筛查痛不痛啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE4A1]: 不疼 刚做完 只是用棉签取一点里面的分泌物", "comment_like_count": 0, "parent_id": "匿名用户_0AE4A1", "is_author": 1, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_453937", "content": "要空腹去打hpv吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_453937]: 必须吃了饭再打，不然不给打", "comment_like_count": 0, "parent_id": "匿名用户_453937", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_08A441", "content": "啊！不能吃消炎药吗？不是不能吃抗生素吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A441]: 我是打了之后第三天喉咙痛吃了穿心莲", "comment_like_count": 0, "parent_id": "匿名用户_08A441", "is_author": 1, "date": "2023-01-25", "original_date_location": "2023-01-25"}], "stats": {"likes": 28000, "collects": 17000, "comments": 556}, "images": ["data\\images\\62ba76ba000000000e03cc36\\0.jpg", "data\\images\\62ba76ba000000000e03cc36\\1.jpg", "data\\images\\62ba76ba000000000e03cc36\\2.jpg", "data\\images\\62ba76ba000000000e03cc36\\3.jpg", "data\\images\\62ba76ba000000000e03cc36\\4.jpg", "data\\images\\62ba76ba000000000e03cc36\\5.jpg", "data\\images\\62ba76ba000000000e03cc36\\6.jpg"]}
{"title": "女生必看|HPV疫苗小知识💉二四九价怎么选", "content": "宫颈癌是女性健康的第二大【杀手】，仅次于乳腺癌，也是我国15~44岁女性的三大高发癌症，hpv疫苗是目前唯一能预防癌症的疫苗 - 对于我们女性来说，一生中hpv感染真的太常见😭如果是持续的hpv感染，发展为宫颈癌的可能性比较高，为了自己的身体健康，强烈建议大家根据自己年龄、身体情况、预算等，选择最合适自己的hpv疫苗尽快打上 - 👉目前hpv疫苗有三种，想要选到合适自己的，先得明白二价、四价、九价的区别： - 🌸二价：可预防hpv16、18两种病毒，超过70%的宫颈癌都是有这两种病毒引起的 🌸四价：可预防hpv6、11、16、18四种病毒，还能预防6、11型hpv引起的尖锐湿疣 🌸九价：可以预防hpv6、11、18、31、33、45、52、58这九种病毒 - 🌈简单来说就是，价数越高，能预防的病毒类型越多。九价的防护会更全面，能预防90%的宫颈癌，建议大家首选九价 - 🏢生产厂家 二价：葛兰素史克 四价：默沙东 九价：默沙东 - 👉三种疫苗的接种年龄 二价：9~45岁 四价：20~45岁 九价：16~26岁 📍内地接种hpv疫苗对年龄限制要求严格，有条件的姐妹可以找渠道预约澳门、香港的九价疫苗针源，这两地的年龄限制并不绝对，超龄女性身体健康也可以接种疫苗 - ✨不过现在疫情，香港不好过去，这里给大家做了个澳门hpv疫苗预约的攻略，大家可以在主页看我前面几篇文章，有需要可以收藏起来~ - 🌟hpv疫苗蕞理想的接种时间是在有X生活以前，但疫苗对有过X生活的女性也同样能起到保护作用，越早注射保护效果越好 - ⚠️另外，除了接种hpv疫苗，建议大家趁年轻健康时为自己配置几份实用的保险‼️宫颈癌属于重大疾病之一，若不幸确诊大病，可以有保险一次获赔一笔高额疾病💰 - 觉得分享内容有用，点个小红心收藏起来吧~❤️ @创作者小助手 @辣妈成长日记 @薯宝宝", "meta": {"publish_date": "2021-06-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我可以分享去澳门的预约方法（不是内地的），要的自己主动si💌我吧，问的人太多，我没法一个个找上你，希望大家理解", "comment_like_count": 29, "parent_id": null, "is_author": 1, "date": "2021-06-17", "original_date_location": "2021-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 大白读保Rose]: 怎么预约啊", "comment_like_count": 15, "parent_id": "大白读保Rose", "is_author": 1, "date": "2021-06-20", "original_date_location": "2021-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 大白读保Rose]: 马上就27岁的老阿姨还能打上九价吗？沧桑", "comment_like_count": 23, "parent_id": "大白读保Rose", "is_author": 1, "date": "2021-06-21", "original_date_location": "2021-06-21"}, {"user_nick": "[笔记作者]", "content": "不知道怎么约的姐妹，评论留言哦", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2021-06-16", "original_date_location": "2021-06-16"}, {"user_nick": "匿名用户_8010A1", "content": "打了这个是不是两年还是三年内不能要宝宝呀？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-06-17", "original_date_location": "2021-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8010A1]: 接种完3-6个月可以要宝宝哦～", "comment_like_count": 1, "parent_id": "匿名用户_8010A1", "is_author": 1, "date": "2021-06-17", "original_date_location": "2021-06-17"}, {"user_nick": "匿名用户_AF7011", "content": "这个是哪里的价格九价真便宜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF7011]: 国内的九价基本都这个价", "comment_like_count": 0, "parent_id": "匿名用户_AF7011", "is_author": 1, "date": "2021-08-25", "original_date_location": "2021-08-25"}, {"user_nick": "匿名用户_8BBD6D", "content": "25岁，九价约不了，约四价打可以吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-07-20", "original_date_location": "2021-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BBD6D]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_8BBD6D", "is_author": 1, "date": "2021-08-05", "original_date_location": "2021-08-05"}, {"user_nick": "匿名用户_011182", "content": "想问一下打HPV可不可以不用去检查直接去打？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-19", "original_date_location": "2021-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_011182]: 如果你不去检查，你又感染了，你打了也没什么用，就是白打九价", "comment_like_count": 0, "parent_id": "匿名用户_011182", "is_author": 1, "date": "2021-08-25", "original_date_location": "2021-08-25"}, {"user_nick": "匿名用户_0F3D23", "content": "请问有打完疫苗头痛的宝宝吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-11", "original_date_location": "2021-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F3D23]: 我手抄痛", "comment_like_count": 0, "parent_id": "匿名用户_0F3D23", "is_author": 1, "date": "2021-08-12", "original_date_location": "2021-08-12"}, {"user_nick": "匿名用户_B49ACD", "content": "九价的是一针就要三千多吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-02", "original_date_location": "2021-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B49ACD]: 哪里打的。推荐一下", "comment_like_count": 0, "parent_id": "匿名用户_B49ACD", "is_author": 1, "date": "2021-08-24", "original_date_location": "2021-08-24"}, {"user_nick": "匿名用户_BED364", "content": "您好27还能打九价疫苗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-23", "original_date_location": "2021-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BED364]: 在内地不能 但在香港澳门可以 没有年龄限制", "comment_like_count": 0, "parent_id": "匿名用户_BED364", "is_author": 1, "date": "2021-08-23", "original_date_location": "2021-08-23"}, {"user_nick": "匿名用户_B23963", "content": "前几天刚打完九价，好痛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-20", "original_date_location": "2021-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23963]: 哪里痛啊，有点怕了", "comment_like_count": 0, "parent_id": "匿名用户_B23963", "is_author": 1, "date": "2021-08-10", "original_date_location": "2021-08-10"}], "stats": {"likes": 16000, "collects": 9416, "comments": 20}, "images": ["data\\images\\60c8ca7e0000000001027c70\\0.jpg", "data\\images\\60c8ca7e0000000001027c70\\1.jpg", "data\\images\\60c8ca7e0000000001027c70\\2.jpg", "data\\images\\60c8ca7e0000000001027c70\\3.jpg", "data\\images\\60c8ca7e0000000001027c70\\4.jpg", "data\\images\\60c8ca7e0000000001027c70\\5.jpg"]}
{"title": "HPV疫苗", "content": "中国大陆暂时只允许适龄女性接种。 女性建议最好接种美国默沙东(MSD)的九价加卫苗(Gardasil)，国产疫苗由于临床使用不久，依然存在较多未知因素。 男性只能到国外或港澳自费接种，建议接种美国默沙东(MSD)的四价或九价加卫苗(Gardasil)。男性接种HPV疫苗主要为预防尖锐湿疣，一般四价疫苗足够，但直男感染高危通常容易交叉感染给女性性伴侣，因此直男建议打九价。 女性接种HPV疫苗前最好先做宫颈HPV筛查，如有16或18感染，建议等转阴后才接种。 男性接种前不需要做筛查，因为男性检测HPV压根就不准，没有参考价值。 值得注意的是，HPV疫苗只有预防感染的作用并没有任何治疗效果，已经感染了再接种是不会更快转阴的，切勿被误导。", "tags": ["hpv", "HPV", "hpv九价疫苗", "尖锐湿疣"], "meta": {"publish_date": "2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "重申:默沙东加卫苗，9-45岁都可以打。图片的年限(26岁)是刚在大陆上市时中国卫生部的规定，现在已经与国际接轨。", "comment_like_count": 160, "parent_id": null, "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 西门Simon]: 什么意思？国内哪家在卖吗", "comment_like_count": 33, "parent_id": "西门Simon", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_E9EE2E", "content": "四价跟二价有本质差别吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9EE2E]: 穿两件衣服暖和点还是穿四件衣服暖和点？", "comment_like_count": 9, "parent_id": "匿名用户_E9EE2E", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_5F641A", "content": "我真是欲哭无泪，我HPV都是阴的情况下打了3针9价，11月复查居然有一个52阳，明明9价是预防52的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F641A]: 可是我打之前做过HPV检测全是阴，才去打的。", "comment_like_count": 0, "parent_id": "匿名用户_5F641A", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_DA8718", "content": "九价是越早打越好嘛？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA8718]: 我十三岁就打了", "comment_like_count": 4, "parent_id": "匿名用户_DA8718", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_8BFC57", "content": "这个疫苗打完有效期多久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BFC57]: 不是永久的", "comment_like_count": 2, "parent_id": "匿名用户_8BFC57", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_6F2366", "content": "听说国产九价马上上市了 是再等等还是打进口的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F2366]: 再等等说不定还有11价", "comment_like_count": 0, "parent_id": "匿名用户_6F2366", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_BC03BD", "content": "处女打还用检查什么宫颈吗?直接能打?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC03BD]: 处女膜本身就是破的，这是常识", "comment_like_count": 30, "parent_id": "匿名用户_BC03BD", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_0D444F", "content": "年底26岁了 还能打吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D444F]: 九价年龄放宽了，可以打的。我也是26，刚打第一针，准备打第二针。", "comment_like_count": 2, "parent_id": "匿名用户_0D444F", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_F9CD1A", "content": "每次检查HPv都是33、52型，几年了，但也没什么感觉不舒服。想知道打了9价有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9CD1A]: 那你治疗没？我就是58不知道转阴没好几年了，我看过很多大夫药不知道买多少了", "comment_like_count": 0, "parent_id": "匿名用户_F9CD1A", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_6FA95B", "content": "是不是打了9价就不用打2价和4价？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FA95B]: 我是男的，我昨晚也打了第一针，说是九价是打三针的", "comment_like_count": 0, "parent_id": "匿名用户_6FA95B", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}], "stats": {"likes": 9756, "collects": 4441, "comments": 160}, "images": ["data\\images\\6683e492000000001c02474b\\0.jpg", "data\\images\\6683e492000000001c02474b\\1.jpg", "data\\images\\6683e492000000001c02474b\\2.jpg"]}
{"title": "HPV疫苗接种1⃣️4⃣️条注意事项｜女生必看‼️", "content": "👩女生一生中会有80%可能至少感染一次hpv 而HPV感染也是造成宫颈癌的罪魁祸首 因其感染的高风险性和隐蔽性 越来越多的人已经意识到HPV疫苗的重要性 世卫组织也认定 HPV疫苗是预防宫颈癌最有效的手段 １８－２８岁是感染HPV的高峰时段 有很多人在纠结打二价、四价还是九价 想了解二价或者四价是否也能有很好的效果 虽然我们不能因为等９价 而耽误自己的黄金接种时间 但９价疫苗可以预防90%预防宫颈癌 还可以同时对肛门癌、阴道癌、口腔癌 等多种癌症起到预防作用 二价和四价对其他类型疾病的防御效果 都没有９价那么好 如今已经扩龄至9-45岁 适合追求最全面保护效果的人 如果有条件的还是尽量能打９价就打９价 但９价疫苗确实难抢 不知道去哪约的： 打开 🍑 搜【疫苗快约】 上面都是阿里健康严选过的 优质私立医院值得放心 各城市都有现货，不用排队 最快三天就可以打上 三针可以一次性预约上 再也不用焦虑第二针抢不到了 重要的是退改都免费，hin方便！ 打完疫苗后也要注意定期做筛查哦～ 接种前后可以看看图１－２的注意事项～ 还有什么关于HPV相关的问题都可以评论区问我 只要我知道的都会解答～", "tags": ["hpv", "hpv九价", "女生必看", "女性健康", "九价疫苗怎么约", "如何约九价疫苗"], "meta": {"publish_date": "2023-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0E0509", "content": "我自己好不容易预约到了。让他跟我去打，刷他的医保卡，中午吃了快餐后，他说让我转钱给他。转了，他收了。还可以继续吗？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0509]: 本来就是自己的事为什么要觉得应该心安理得的花他的钱", "comment_like_count": 75, "parent_id": "匿名用户_0E0509", "is_author": 1, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "匿名用户_1F9F19", "content": "为什么还有好多接种了也感染了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F9F19]: 虽然九价防了厉害的几种，但是hpv病毒有两百多种呢", "comment_like_count": 7, "parent_id": "匿名用户_1F9F19", "is_author": 1, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "匿名用户_4FAEC6", "content": "犹豫打九价之前需要做检查不，看到你这个，不犹豫了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FAEC6]: 我做了", "comment_like_count": 2, "parent_id": "匿名用户_4FAEC6", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "匿名用户_090F92", "content": "预约这个疫苗的软件叫什么名字呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_090F92]: 拼多多", "comment_like_count": 5, "parent_id": "匿名用户_090F92", "is_author": 1, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "匿名用户_DEDD55", "content": "吃海鲜会怎么？今天打的……晚上吃了虾和螃蟹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEDD55]: 姐妹有问题没？我昨天也吃了好多，今天要去打", "comment_like_count": 0, "parent_id": "匿名用户_DEDD55", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_206BA3", "content": "写得好仔细 马了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "匿名用户_9744A2", "content": "我洗澡了有没有事啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9744A2]: +1", "comment_like_count": 0, "parent_id": "匿名用户_9744A2", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_932BED", "content": "打了就暂时不能生孩子对吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_932BED]: 对", "comment_like_count": 0, "parent_id": "匿名用户_932BED", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_4558D3", "content": "今天食堂有虾三只，明天打行吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4558D3]: 我昨天吃了十来个，今天去打不知道行不行，姐妹你有问题吗", "comment_like_count": 0, "parent_id": "匿名用户_4558D3", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_C5EA5B", "content": "打了第三针是不是三个月不怀孕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5EA5B]: 我看上面评论，一年内最好不要怀", "comment_like_count": 0, "parent_id": "匿名用户_C5EA5B", "is_author": 1, "date": "2023-09-20", "original_date_location": "2023-09-20"}], "stats": {"likes": 2513, "collects": 1523, "comments": 12}, "images": ["data\\images\\64c62959000000001003051b\\0.jpg", "data\\images\\64c62959000000001003051b\\1.jpg", "data\\images\\64c62959000000001003051b\\2.jpg", "data\\images\\64c62959000000001003051b\\3.jpg", "data\\images\\64c62959000000001003051b\\4.jpg"]}
{"title": "🎙️年满13周岁女孩可免费接种HPV疫苗", "content": "国家疾控局、国家卫生健康委、教育部、工业和信息化部、财政部、国家药监局、国务院妇儿工委办公室今天（30日）联合发出通知，经国务院同意，将人乳头瘤病毒疫苗也就是HPV疫苗纳入国家免疫规划，自2025年11月10日起，组织各地为2011年11月10日以后出生的满13周岁女孩免费接种2剂次双价HPV疫苗（间隔6个月）。 世界卫生组织推荐HPV疫苗接种的主要目标人群为9—14岁未发生性行为的女孩，结合我国女孩发育特点、发生性行为平均年龄等，我国将13周岁女孩作为目标人群。 当前，我国上市的双价HPV疫苗已使用多年，其安全性和有效性已得到验证，产能可满足需求，且具备成本效益，提出为目标人群免费接种2剂次双价HPV疫苗（间隔6个月）。 《通知》印发后，各地要开展辖区适龄女孩数量及既往接种HPV疫苗情况摸底、合理设置接种单位、接种单位工作人员培训、免疫规划信息系统适应性改造等工作。要求接种单位通过预约分时段错峰接种等多种形式，为目标人群提供优质服务。公众可以关注当地疾控机构、预约接种单位发布的相关信息，在当地正式实施后登记接种。 《通知》指出，宫颈癌是常见女性恶性肿瘤，严重威胁女性身心健康。近年来，我国宫颈癌发病率和死亡率呈现上升趋势，发病年龄也呈现年轻化趋势。接种人乳头瘤病毒（HPV）疫苗能够有效预防高危型HPV感染，减少宫颈癌等疾病的发生。 2020年，世界卫生组织发布《加速消除宫颈癌全球战略》，提出到2030年90%的15岁以下女孩完成HPV疫苗接种。2023年，国家卫生健康委、国家疾控局等十部门印发《加速消除宫颈癌行动计划（2023—2030年）》，提出促进HPV疫苗接种，鼓励有条件的地区开展HPV疫苗接种试点，探索多种渠道支持资源不足地区适龄女孩接种。 近年来，各地积极探索出台政策，为适龄女孩接种HPV疫苗。据统计，目前我国有18个省份在全省或部分地区通过民生实事项目等形式，对适龄女孩免费接种HPV疫苗或给予补贴，为国家层面将HPV疫苗纳入国家免疫规划提供了实践基础。（来源：央视新闻）", "tags": ["hpv", "接种疫苗", "对女性友好", "关爱女性安全"], "meta": {"publish_date": "2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8054CD", "content": "祖国万岁", "comment_like_count": 435, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8054CD]: 祖国万岁", "comment_like_count": 109, "parent_id": "匿名用户_8054CD", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_3FB53F", "content": "真好啊", "comment_like_count": 259, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_12C73B", "content": "今天看新闻联播的时候，看到了，真好，国家真棒", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_04B2F2", "content": "好政策", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_BEF63E", "content": "爱我中华", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_52258E", "content": "祖国万岁", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52258E]: 祖国万岁", "comment_like_count": 4, "parent_id": "匿名用户_52258E", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_755A06", "content": "祖国万岁", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_A00EF9", "content": "祖国万岁！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_DD6147", "content": "支持", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6147]: 支持", "comment_like_count": 4, "parent_id": "匿名用户_DD6147", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_AA505E", "content": "支持", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}], "stats": {"likes": 58000, "collects": 8762, "comments": 435}, "images": ["data\\images\\690337fe0000000005012d03\\0.jpg"]}
{"title": "暂时不打HPV疫苗了", "content": "今天学校问我们打不打HPV疫苗。 经了解，基本上只有⭐生活才有感染高危型HPV的机会（别提什么公共澡堂之类的，多了解一下病毒的传播条件吧......） 明白疫苗的作用原理后就会知道:抗体滴度是会有峰值的，时间过太久保护的效果可能会有一定下降...（图片放P3了，具体还要看更多临床数据，目前来看保护期挺长，但毕竟hpv疫苗上市时间有限... 我本人，母胎solo20载，⭐生活遥遥无期且观念传统 （恋爱短期内不接受⭐行为） 不知道啥时候才用得上这抗体（且考虑到国产九价出来可能还会更便宜），我决定等谈上恋爱再打，希望早日能打上...... PS:搜索中发现小红书上很多卖药的，别乱买！大家仔细辨别！别被利用了焦虑！", "tags": ["hpv", "hpv九价疫苗", "妇科", "医学生", "hpv疫苗", "科普", "医学"], "meta": {"publish_date": "2024-03-03", "original_date_location": "编辑于 2024-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_53113F", "content": "我是医生，不理解你是从哪本医学文献上说到的滴度，目前九价没有研究文献说明有滴度可言，而且九价的第二针第三针其实就是加强针，也没有文献表明这个疫苗管多少年，请别误导别人，打不打都是自愿的没有你说的各种理由，效果抗体都是因人而异，抗体强的就管的时间长，自身抗体排斥的，可能就会被自己身体消灭。同样你说没有🌟就不会有hpv是错误的，地危hpv是可以通过皮肤接触传播的比如说常见的“疣”。比如进口乙肝疫苗，说是管3-5年，我自己都打了十几年了，抗体一直是阳，因人而异，不要一味的认死文章，这是临床最忌讳的。", "comment_like_count": 801, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53113F]: 你提到的低危HPV比如疣，九价也不覆盖吧", "comment_like_count": 13, "parent_id": "匿名用户_53113F", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_D26D25", "content": "不打就不打，打了的也不用说人家死不死随意，打了的不需要有多优越感，几千块钱而已，我咨询过我的妇科医生，医生跟我说你有钱有闲就打。所以我就没打，因为我伴侣稳定且互相信任。以前没人要打九价，突然某天就开始刮风说要打九价了，实在是性生活混乱的话打个4价也行。", "comment_like_count": 774, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26D25]: 有些人讲话就是难听，新冠疫苗接种的时候也这么说，事实证明呢，打三针和打两针一针甚至没打的有什么区别？", "comment_like_count": 366, "parent_id": "匿名用户_D26D25", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "我没说永远不打，也没劝谁不打/必须打，只是分享个人的选择和思考。每个人情况不同，只求咱既要有独立思考的空间和能力，也能理解并尊重处境不同的境况，找到对于不同人的最优解。", "comment_like_count": 203, "parent_id": null, "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 Opaque_aqua]: 不是没有🌟生活就不用打啊 打这个越早打没有🌟生活之前打才有预防意义 预防率才能更高", "comment_like_count": 208, "parent_id": "Opaque_aqua", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_15ACB1", "content": "只能说你是医学生，但是你不一定真的懂医学（虽然我也不懂吧，但是现在医学生的知识储备真不一定是大家想象中的那样）我室友学临床的，都干了半年急诊医生了（正式编入职半年），自己手被干净未使用过的钢丝球化了个口子，她问我（我学财会的）她需不需要打破伤风给我整无语了那必是那半年急诊的班儿是我上的呗", "comment_like_count": 186, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15ACB1]: 有没有一种可能是学的多才会想的多见过太多病例 就忍不住往坏的方面去考虑", "comment_like_count": 101, "parent_id": "匿名用户_15ACB1", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_8CD1E2", "content": "你没事吧……我全家都是学学医的，我刚18我妈就让我打了，国外高中直接免费全都打完的", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CD1E2]: 我没事啊，打了保护自己很好啊。我只是说我短期内没有xsh，没有传染高危的风险。国内疫苗又是自费的也不便宜，我想晚点再打，没啥问题吧。", "comment_like_count": 83, "parent_id": "匿名用户_8CD1E2", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_8FCCF5", "content": "emm，最近进口九价特别好约，价格也普遍低了，是什么原因呢？有人说是国产的要出来，进口九价要赶着捞一笔，不知真假", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 这玩意是商品大于药品 临床上大了以后感染的很多。", "comment_like_count": 45, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_423FE9", "content": "打九价还不如常让你的性伴侣做检查 毕竟从根源上切断病源不比预防管用", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_423FE9]: 不如？那为什么要把自己的健康寄托在别人身上呢", "comment_like_count": 73, "parent_id": "匿名用户_423FE9", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_F7B376", "content": "我和我老公结婚八年了，以前从来没有查过hpv，今年分泌物不正常去查了一下，感染了52，58，但tct显示没有感染。真的满脸问号。。不知道从哪感染来的。我们是基督徒，不可能有混乱的私生活。不过他包皮有点长，所以婚后我阴道炎反反复复没彻底好过。周一去做阴道镜了，我还是不太相信我会感染与⭐有关的疾病", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7B376]: 答案很清楚 你没有 自然就会有来源", "comment_like_count": 119, "parent_id": "匿名用户_F7B376", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_33C556", "content": "澡堂可能会感染低危的hpv 疣啊啥的 抵抗力低下就会", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33C556]: 九价不防那些", "comment_like_count": 1, "parent_id": "匿名用户_33C556", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_1D4326", "content": "我打了 是真的管用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D4326]: 怎么体现的？", "comment_like_count": 2, "parent_id": "匿名用户_1D4326", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}], "stats": {"likes": 1074, "collects": 388, "comments": 1133}, "images": ["data\\images\\65e1ecab000000000102af98\\0.jpg", "data\\images\\65e1ecab000000000102af98\\1.jpg", "data\\images\\65e1ecab000000000102af98\\2.jpg"]}
{"title": "HPV疫苗到底打不打？", "content": "本来我已经交了九价的钱了 但是因为皮肤过敏 医生建议我延迟再打 到底打不打呢？ 打了也是建议规律做TCT HPV常规筛查 那我不打 体检也会做常规筛查啊 私生活也不混乱 所以 你打了吗？", "tags": ["hpv", "hpv九价疫苗", "九价疫苗", "hpv感染", "hpv四价"], "meta": {"publish_date": "2024-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F88C3E", "content": "16年就有北京协和专家发了微博说不建议打，说缺少临床数据之类的，结果因为那个专家是中医那篇文章被骂到删除，8年了，大家终于开始相信最开始“唱反调”的人的观点了，这个智商税交的太久了", "comment_like_count": 406, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F88C3E]: 当然会被骂啦，动了人家蛋糕了", "comment_like_count": 232, "parent_id": "匿名用户_F88C3E", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_B45153", "content": "我只能说打完九价我出现各种炎症，打完20分钟脸上就先出现20多个囊肿痘，我姐也是，疫苗绝对真，是政府那种抽名额的，三甲医院注射，而且两针没事第三针就出现问题，炎症我到现在喝中药后才几乎消下去。我本来身体素质很好全被消耗没了", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B45153]: 你这个太吓人了", "comment_like_count": 30, "parent_id": "匿名用户_B45153", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_4E8186", "content": "我的阴道炎打了九价痊愈了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E8186]: 九价多大年龄打，多少钱一针", "comment_like_count": 12, "parent_id": "匿名用户_4E8186", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_8AE565", "content": "打了进口四价，但是打了之后一年还是感染了18+45", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AE565]: 是预防不是根治啊", "comment_like_count": 23, "parent_id": "匿名用户_8AE565", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_7BA66C", "content": "打啊，等你到了30，40岁免疫力低下的时候就知道了，万一感染上，高级别直接手术，手术不干净就二次，低级别也不好过，半年到一年一次阴道镜，活检，折磨人。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BA66C]: 只要你的性生活频繁，打什么疫苗都是白打", "comment_like_count": 4, "parent_id": "匿名用户_7BA66C", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_8A7AC2", "content": "不打 每次都戴套 不仅避孕 还能隔离病毒 因为比较干净 阴道炎都很少有了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7AC2]: 避孕套不防hpv", "comment_like_count": 56, "parent_id": "匿名用户_8A7AC2", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "姐妹们，我还是打了九价。", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 一只胖金鱼🐠]: 还是去打了么", "comment_like_count": 2, "parent_id": "一只胖金鱼🐠", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_632742", "content": "我前年 HPV 查出来好几项，挺严重的那几个型号都有，医生切片检查我都疼死了，后来又忙就没做什么治疗，今年体检干干净净全没了。就不太想打了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_632742]: 请问检查之前有什么症状吗", "comment_like_count": 1, "parent_id": "匿名用户_632742", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_731C82", "content": "我确实在临床上看到一些患者是说打了这个疫苗之后身体出现一些问题的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_731C82]: 你是医生吗", "comment_like_count": 0, "parent_id": "匿名用户_731C82", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_224C79", "content": "抵抗力不好的不要打，身边就有同事打了，查出来子宫肌瘤很多个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:01"}], "stats": {"likes": 3291, "collects": 1417, "comments": 1133}, "images": ["data\\images\\66e659a8000000002503050c\\0.jpg", "data\\images\\66e659a8000000002503050c\\1.jpg", "data\\images\\66e659a8000000002503050c\\2.jpg", "data\\images\\66e659a8000000002503050c\\3.jpg", "data\\images\\66e659a8000000002503050c\\4.jpg", "data\\images\\66e659a8000000002503050c\\5.jpg", "data\\images\\66e659a8000000002503050c\\6.jpg", "data\\images\\66e659a8000000002503050c\\7.jpg"]}
{"title": "女生 | 接种九价疫苗丨女性健康", "content": "给大家整理了女生打九价的的流程、注意事项以及常见的一下接种问题。 大家一定要到正规的医院进行接种，不要被心术不正的人骗钱了。 爱自己是终身浪漫的开始，祝姐妹们早日打到九价！", "tags": ["女性健康", "九价疫苗", "不懂就问有问必答", "女生独立", "独立", "女生必备", "女性成长", "个人成长", "hpv九价疫苗", "女性必看"], "meta": {"publish_date": "2024-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_309A45", "content": "看了一圈你这个写得最细节🤏", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_68CA59", "content": "居然还要验尿惊呆了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_9454AA", "content": "第一步就呆了 网上预约是在网上哪个平台啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_BD9CB6", "content": "检查在哪里检查啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_FDE393", "content": "@六不悟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDE393]: 宝宝这个好齐全呀", "comment_like_count": 0, "parent_id": "匿名用户_FDE393", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_FB0A52", "content": "十四岁能打九价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_7599D8", "content": "必须一年内打完三针吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_009A1E", "content": "一年内不要怀孕？？？怎么还有这个啊，会影响什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_F41459", "content": "@山山 @疑惑的葡挞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_425D24", "content": "@阳春初雪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_425D24]: 收到！！！", "comment_like_count": 1, "parent_id": "匿名用户_425D24", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}], "stats": {"likes": 3410, "collects": 2419, "comments": 30}, "images": ["data\\images\\6654935200000000150099ad\\0.jpg", "data\\images\\6654935200000000150099ad\\1.jpg", "data\\images\\6654935200000000150099ad\\2.jpg", "data\\images\\6654935200000000150099ad\\3.jpg", "data\\images\\6654935200000000150099ad\\4.jpg", "data\\images\\6654935200000000150099ad\\5.jpg"]}
{"title": "hpv疫苗的科普可实在太难了…", "content": "这几天我科普hpv疫苗想必大家也看到了过程。 有些人言论气得我头发都掉了几根。 其实我的核心观点只有一个“九价被过誉，没必要死等，二价也很香。” 理解这个确实比较难。 因为这背后是一系列庞大的问题群，比如：HPV什么是高危型低危型？ 为什么对16-18型是最高危的两种类型？ 三种疫苗的抗体水平是如何比较的？ 为什么说4-9价疫苗18型抗体水平低是缺点？ 什么是抗体保护的界值？ hpv抗体的阳性临界值是如何设定的？ 为什么打hpv疫苗不要等？ 明白了这些或许才能明白为什么9价被过度追捧了。 那要让大家理解国产二价疫苗优点也有很多问题。 比如：为什么进口的抗体可以和4价9价进行直接的对比但是国产不行。 国产2价的为什么可以和4价9价对比。 国产2价在文献中检测抗体的PBNA法是什么？ 了解完这些或许才能明白国产2价坚挺的理由。 然而科普完这些后续的问题又有很多… 为什么现在hpv疫苗不需要补种？ 能不能几种疫苗一起打？ TCT+HPV筛查为什么比打疫苗还重要，有何意义。 hpv中APtima法和hpv28分型区别是啥 … 还有很多我也不知道的 科普要说明白，又要说的有道理真的太难了。 干巴巴说一句9价没必要等大家真的是理解不了的。（甚至还会被骂） 医学的上的建议是不能随便给的。 不能像买手机一样简单的和你说“8000预算买IPhone，5000预算买小米。” 手机可以换，但是疫苗不可以。 我只能说“你买IPhone可以，但你要知道它信号不好的缺点，买之前不要看别人买啥就买啥，其他牌子手机对比对比，搞不好也很香，但选择终究还是要你做决定。” 我希望更多的人可以接种hpv疫苗，因为我真的见过太多感染了hpv病毒惶惶不可终日的病人。 光今天我们科里就住院住了4个因为感染了高危型hpv的宫颈癌患者。 她们会害怕，会想不明白自己为什么得病。 但知道又怎么样呢？现在办法也只能手术。 可是未来这些疾病真的是有办法去预防的。 我是想让大家真的能明白这些。 或许你不在乎，但是在未来有人会在乎的。 科普的意义就在于此。 （当然如果有一天我错了，请你们狠狠地骂我。） 🙇鞠躬", "tags": ["医学科普", "医生日常", "hpv", "令人心动的offer第三季"], "meta": {"publish_date": "2021-12-06", "original_date_location": "编辑于 2021-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F05264", "content": "hhh科普难在总有人不愿意相信医生而相信自己道听途说的观点。医生给出的建议也许并不是真理，但至少是参照了现行指南而得出的目前被证实过的结论，专业的人做专业的事，能听进建议的当然是好，听不进建议的有一天来看病王医生也不能拒诊啊", "comment_like_count": 464, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F05264]: 为啥疫苗这么难预约呢", "comment_like_count": 0, "parent_id": "匿名用户_F05264", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_A91969", "content": "能打上就好，不用执着于几价，疫苗仅仅只是预防，定期检查才是最重要的", "comment_like_count": 370, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A91969]: 其实在医学上预防大于筛查大于治疗，但你说的是对的，无论怎么样打上就好，筛查也是不可缺少的", "comment_like_count": 129, "parent_id": "匿名用户_A91969", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_E9330D", "content": "我星期天去做了HPV检查，刚好社区那边打电话告诉我我约上了九价。现在就担心检查出来有问题会不会影响九价的效果。纠结退掉九价打二价还是不退。（大包医生看到的话可以帮我解疑吗？）", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9330D]: 为什么会考虑是否影响九价的效果，什么是疫苗，就是起到一个预防疾病的作用，疫苗好比蚂蚁森林里的保护屏障，打了疫苗病毒不易侵入，是不易奥，如果在有屏障之前已经有HPV了，打它的意义不大", "comment_like_count": 0, "parent_id": "匿名用户_E9330D", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_CC9D75", "content": "进口二价也约不到啊", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC9D75]: 我也想说，还选择呢，国产二价我也约不上啊", "comment_like_count": 46, "parent_id": "匿名用户_CC9D75", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_206055", "content": "我想问一下，是不是如果年龄合适，有钱，有疫苗，还是选九价？", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206055]: 王医生的意思是：有啥苗就打啥苗，越早打越好，不用过度执着的等某个苗等到地老天荒", "comment_like_count": 47, "parent_id": "匿名用户_206055", "is_author": 1, "date": "2021-12-07", "original_date_location": "2021-12-07"}, {"user_nick": "匿名用户_F06EAC", "content": "同为医生，其实你已经很努力了，我甚至劝说不了自己亲朋好友摆脱九价焦虑 每个人都说越贵越好，那怎么不给自己孩子也打最贵的疫苗 孩子的疫苗说打自费才是不安全的，自己的疫苗打最贵就是好的，服了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-12-11", "original_date_location": "2021-12-11"}, {"user_nick": "匿名用户_42894B", "content": "超过26岁半年可以吗？最近约到苗了，在纠结打不打，不行的话二价也很香", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-11", "original_date_location": "2021-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42894B]: 我也是，纠结", "comment_like_count": 2, "parent_id": "匿名用户_42894B", "is_author": 1, "date": "2021-12-13", "original_date_location": "2021-12-13"}, {"user_nick": "匿名用户_5F18D5", "content": "我是因为贫穷限制了我，打了二价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-30", "original_date_location": "2021-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F18D5]: 二价明明很香的，保命足够了，而且保命能力比九价强多了，九价只是多个预防性病，那个只是听着可怕好像酒店共用毛巾就会感染，实际上主要还是性传播，而且普通人私生活不混乱很难得性病的，现在好多女孩子都被营销号洗脑了一样，好像打不了九价就会没命一样，约不到就要等，说不定等的时候就生病了。王医生都说了九价打了两年抗体就转阴性了，那不跟没打没抗体一样吗，难不成每两年打一次九价吗，谁花那么多钱打疫苗啊，二价多香", "comment_like_count": 2, "parent_id": "匿名用户_5F18D5", "is_author": 1, "date": "2021-12-31", "original_date_location": "2021-12-31"}, {"user_nick": "匿名用户_4207B0", "content": "一直有个疑问，我打了九价疫苗，两年后我到了26岁。是需要补接4价或2价疫苗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-10", "original_date_location": "2021-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4207B0]: 不用 不可能这么快失效的", "comment_like_count": 0, "parent_id": "匿名用户_4207B0", "is_author": 1, "date": "2021-12-12", "original_date_location": "2021-12-12"}, {"user_nick": "匿名用户_D1E5F5", "content": "我打完了第一针 胳膊疼是真的 我疼了三天 之后还在隐约疼 我都睡不好😭😭😭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-08", "original_date_location": "2021-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1E5F5]: 第二针更疼，打的时候都想哭", "comment_like_count": 0, "parent_id": "匿名用户_D1E5F5", "is_author": 1, "date": "2021-12-08", "original_date_location": "2021-12-08"}], "stats": {"likes": 3650, "collects": 1490, "comments": 464}, "images": ["data\\images\\61acd8e1000000000102ee70\\0.jpg"]}
{"title": "过好年的科学妙计 | 送给女性的健康建议（上", "content": "我们整理了 101 条送给女性的健康建议，希望无论处在人生的哪个阶段，这份清单能帮每一位小仙女收获健康，活出美丽、自信的自己。😘 1. 乳腺癌是中国女性发病率最高的癌症。 2. 建议 40 岁以上的女性，每 1～2 年做一次乳腺钼靶或者超声检查。 3. 如果你属于乳腺癌高危人群，35 岁就要开始做筛查。高危指： 携带有乳腺癌风险基因； 有近亲属患过乳腺癌； 之前曾做过胸部放疗。 4. 喝酒、吸烟会增加乳腺癌风险。 5. 多吃果蔬，能降低癌症风险。建议每天半斤水果，一斤蔬菜。 6. 乳房别乱按！按摩不丰胸、不治病，反而可能按出问题。 7. 如果符合条件，建议打 HPV 疫苗。它是预防宫颈癌的有效武器。 8. 21 岁以上，有性生活，那至少每 3 年定期进行一次宫颈癌筛查（宫颈刮片或 TCT ）。 9. 打了 HPV 疫苗也要定期做宫颈癌筛查，给女性更全面的保护。 10. 「宫颈糜烂」不是病，更和品德没关系！医学教科书上已经改为「宫颈柱状上皮异位」，是正常的生理现象。 11. 宫颈糜烂不会变成宫颈癌。再说一次，宫颈糜烂不是病！ 12. 更年期不适，在全面评估和医生指导下进行激素替代疗法，比吃各种保健品有用。 13. 因为月经等原因，女性对铁的需求更高，吃红枣红糖，不如吃点红肉和血制品。 14. 95% 的甲状腺结节是良性的，定期去复查就好。 15. 女性更容易得骨质疏松，30 岁前趁早打好基础，蔬菜、牛奶、豆制品，不能少。 16. 坚持运动，晒晒太阳，补充 VD，对于骨骼健康很重要。 17. 厨房油烟含有多种有害物，会增加肺癌风险，记得开抽油烟机，多通风。多蒸煮，少煎炸。 18. 卵巢按摩就是骗人的。正常的卵巢，从肚子外面根本按不到，如果能按到，反而代表卵巢有问题。 19. 别乱用妇科洗液！它会破坏阴道正常菌群平衡。「洗洗更健康」？当心越洗越糟糕。 20. 正常情况下，每天用温水清洗外阴就好。 21. 臭氧、红光、冲洗、灌洗……都治不了阴道炎。 22. 私处瘙痒、异味、白带异常……都只是症状，具体病因和治疗，交给医生吧。 23. 女性私处更容易受到细菌感染，上完厕所要从前往后擦。 24. 内裤，每天都要换。 …… @知识薯 @生活薯", "tags": ["科普红人打造计划", "过好年的科学妙计", "笔记灵感", "女性保养", "女性健康"], "meta": {"publish_date": "2022-02-05", "original_date_location": "编辑于 2022-02-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_74DF78", "content": "第21条到底信谁的？每次复发阴道炎去医院治疗，医生都是开的用氟康挫冲洗，然后红光，臭氧治疗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74DF78]: 蹲 这个我也想问", "comment_like_count": 0, "parent_id": "匿名用户_74DF78", "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "匿名用户_9415F9", "content": "只蹭蹭也会中吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9415F9]: 蹭蹭是不会，但是帖子的意思是，很多男生一开始说蹭蹭，但是蹭着蹭着就进去了，半推半就的，你不想也变成想了", "comment_like_count": 7, "parent_id": "匿名用户_9415F9", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_DB9949", "content": "半斤水果。。。是多少分量 要吃几个苹果的量呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB9949]: 苹果有大有小不确定的话也可以买一斤苹果分两天吃，两斤的话就粉四天吃", "comment_like_count": 1, "parent_id": "匿名用户_DB9949", "is_author": 1, "date": "2022-02-13", "original_date_location": "2022-02-13"}, {"user_nick": "匿名用户_6512BD", "content": "丁香医生您好，有两个问题想请问下，月经期间到底能不能同房，有没有容易被感染一说？第二个问题是，使用卫生棉条和月经杯是不是更容易引起细菌感染什么的？谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 第一个问题是常识问题，当然不能了！！！", "comment_like_count": 5, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "匿名用户_E92C93", "content": "水果不是一天200g就好了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-19", "original_date_location": "2022-02-19"}, {"user_nick": "匿名用户_1C0E45", "content": "棒棒棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "匿名用户_042AD1", "content": "收藏啦～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "匿名用户_EBFCC9", "content": "月经怎么知道多少毫升", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "匿名用户_964A86", "content": "应该更多人看到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "匿名用户_C8E50B", "content": "好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}], "stats": {"likes": 2336, "collects": 1710, "comments": 14}, "images": ["data\\images\\61f91b11000000002103dce4\\0.jpg", "data\\images\\61f91b11000000002103dce4\\1.jpg", "data\\images\\61f91b11000000002103dce4\\2.jpg", "data\\images\\61f91b11000000002103dce4\\3.jpg", "data\\images\\61f91b11000000002103dce4\\4.jpg", "data\\images\\61f91b11000000002103dce4\\5.jpg", "data\\images\\61f91b11000000002103dce4\\6.jpg", "data\\images\\61f91b11000000002103dce4\\7.jpg", "data\\images\\61f91b11000000002103dce4\\8.jpg"]}
{"title": "打完九价疫苗", "content": "惜命女孩已完成九价疫苗接种✅ 第一针平平无奇，打完没有太大症状 第二针手臂痛了3天 第三针接种前护士说这针很猛要做好心里准备 果然打完手臂就开始痛，觉得自己像杨过手已废😔还是有些注意事项 ❗️每一针打完都不能喝酒 ❗️吃海鲜要注意，不要过量，吃完多喝水 ❗️不要吃其他药物，记得咨询护士 ❗️一年内没有打算生育 PS: 实在手臂很痛抬不起来的可以试着贴药膏缓解，我就是贴了去肌肉酸痛的药膏，第二天就不痛了。", "tags": ["记录接种疫苗", "每日分享", "hpv九价疫苗", "疫苗", "自费疫苗"], "meta": {"publish_date": "2024-09-14", "original_date_location": "编辑于 2024-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3226CE", "content": "我第一针第二针都是左手耶", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3226CE]: 一样", "comment_like_count": 11, "parent_id": "匿名用户_3226CE", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_E98592", "content": "我的医生要求三针都是左臂", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E98592]: 其实左边好一点 右边做事真的疼的抬不起来", "comment_like_count": 23, "parent_id": "匿名用户_E98592", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_C86DBC", "content": "你吃辣的了吗 姐妹", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86DBC]: 隔天吃了火锅", "comment_like_count": 6, "parent_id": "匿名用户_C86DBC", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_4EF7FF", "content": "打完可以运动吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EF7FF]: 不要太剧烈 打完有抗体 有的人抵抗力会下降", "comment_like_count": 2, "parent_id": "匿名用户_4EF7FF", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_87724F", "content": "第一针打完没啥感觉，第二针稍微有点酸", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87724F]: 第三针按理来说会更痛 毕竟护士这么强调", "comment_like_count": 5, "parent_id": "匿名用户_87724F", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_A23BC7", "content": "空腹会咋样啊我打针之前还没吃饭，就吃了一个苹果", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A23BC7]: 空腹没事的姐妹", "comment_like_count": 4, "parent_id": "匿名用户_A23BC7", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_23DED3", "content": "打的前一天晚上喝酒了怎么办……忘记第二天要打针，影响大吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23DED3]: 你打了吗？我也是头天喝了酒", "comment_like_count": 0, "parent_id": "匿名用户_23DED3", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_EA450F", "content": "我第一针左臂，第二针右臂，我看别人三针都是左臂，左右效果不一样吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA450F]: 一样的我三针都是左手", "comment_like_count": 1, "parent_id": "匿名用户_EA450F", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_A24979", "content": "为什么我打完第一针痛死了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A24979]: 会痛很正常的姐妹", "comment_like_count": 0, "parent_id": "匿名用户_A24979", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_2968AE", "content": "完蛋了，喝酒了，完全忘记了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2968AE]: 我也喝酒了，没事吧", "comment_like_count": 0, "parent_id": "匿名用户_2968AE", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}], "stats": {"likes": 2233, "collects": 924, "comments": 102}, "images": ["data\\images\\6618813e000000001a011b3f\\0.jpg", "data\\images\\6618813e000000001a011b3f\\1.jpg", "data\\images\\6618813e000000001a011b3f\\2.jpg"]}
{"title": "🙅拒绝9价营销，你一定要知道的✅真相！", "content": "拒绝9价HPV疫苗营销圈套，你需要知道关于HPV疫苗的真相 是不是一直以为9价就是Z好的？硕硕今天来给你们聊些不一样的！ - 🙆♀️首先，我们先来了解一下2价、4价和9价分别防护哪些类型？ 2价：HPV16/18 *在我国，84.5%的宫颈鳞癌与HPV16/18相关 4价：HPV6/11/16/18 *90%以上的尖锐湿疣与HPV6/11相关 9价：HPV6/11/16/18/31/33/45/52/58 *所覆盖HPV亚型和93%的宫颈癌有关 9价防护类型更多，这也是大家认定9价更好的主要原因 - 冷知识来啦！ HPV疫苗的交叉保护 2价/4价，被证实对HPV16/18之外的其他HR-HPV型别，有一定程度的交叉保护作用，以HPV31/33/45更为显著 所以2价/4价并不是只防护2种/4种！ 而目前9价疫苗的交叉保护作用程度还尚不清楚 - 2价的神奇专利佐剂 2价采用AS04专利佐剂系统，能有效激活免疫系统，产生持久有效的免疫应答 - 2价、4价、9价的不良反应 大部分仅有轻微的不良反应，严重的局部或全身性不良反应很少发生 常见的不良反应：发热、局部疼痛、红肿 9价与4价相比，局部不良反应的发生率略高(90.7%比84.9%)，但全身不良反应如头痛、发热、恶心和疲劳等无差别 - 2价、4价、9价，应该如何选择呢？ 单从针对预防宫颈癌的总体保护率来说，三种疫苗并无太大差别 4价和9价针对尖锐湿疣有更好的防护效果 越早接种效果越好，盲目等9价，错过Z佳接种时间，反而得不偿失 *9价防护类型Z多，但并不是2价和4价的升级版 - 什么时候接种更好？ 推荐9-14岁未发生X行为的女孩接种HPV疫苗，在首次xsh前完成全部三剂接种 *HPV疫苗在青春期前女孩中的免疫反应更强，产生的抗体水平更高，疫苗保护作用更大 - 接种过2价、4价后，能再打9价吗？ 可以，但没有必要🌝 - 接种后也要注意预防 疫苗并未覆盖所有高危型HPV，而且疫苗对大年龄女性的保护效力低于小年龄段，只有将宫颈癌筛查和HPV疫苗接种结合起来才能更好地预防", "tags": ["不懂就问有问必答", "笔记灵感", "硕世HPV", "hpv九价疫苗", "hpv九价", "九价疫苗", "硕世小白盒"], "meta": {"publish_date": "2023-03-07", "original_date_location": "编辑于 2023-03-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDBF2B", "content": "九价打完还需要打四价或二价吗？功效能持续几年？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDBF2B]: 打了9价不需要再接种2/4价了哈！9价覆盖2/4价的所有型别的。关于有效期，由于HPV上市时间还没有很长，目前的数据研究表明，二价HPV：有效期>11年；四价HPV：有效期>10年；九价HPV：有效期>7年", "comment_like_count": 23, "parent_id": "匿名用户_CDBF2B", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "匿名用户_6440E9", "content": "25岁了 推荐打2价还是4价", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6440E9]: 根据需求来，需要预防尖锐湿疣会更推荐4价", "comment_like_count": 13, "parent_id": "匿名用户_6440E9", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_E0A8DD", "content": "请问现在孩子高中，17岁打早不早，有效期不是只有，7年+吗", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0A8DD]: 能约上就打，7+是因为上线时间短，数据分析有限，不是说有效期只有7年，是大于7年，具体数据还需要持续观察分析", "comment_like_count": 13, "parent_id": "匿名用户_E0A8DD", "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "接种疫苗后，定期进行HPV检测也很重要哦！敲方便的#硕世小白盒 了解一下不用出门，在家就可以轻松自测！专业实验室检测把关数据准确性，方便又安心", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 硕世诊断]: 上🍑/pdd，🔍“硕世HPV”", "comment_like_count": 4, "parent_id": "硕世诊断", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "匿名用户_143D6A", "content": "越早打越好的话，九阶有效期七年来算，十岁儿童打完二十岁前就失效了？正常情况下这个年纪的都没有性生活，是不是意义不大", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_143D6A]: 所以很矛盾", "comment_like_count": 1, "parent_id": "匿名用户_143D6A", "is_author": 1, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "匿名用户_28D84F", "content": "做B超有息肉，可以打疫苗吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D84F]: 可以，不影响", "comment_like_count": 3, "parent_id": "匿名用户_28D84F", "is_author": 1, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "匿名用户_5DD807", "content": "一定要打吗？怎么看九价有反应的挺多？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DD807]: 不是必须的，但一定要好好做好筛查，如果发现异常，及时干预，就能够有效帮助预防癌变", "comment_like_count": 0, "parent_id": "匿名用户_5DD807", "is_author": 1, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "匿名用户_333D2B", "content": "二价和九价的价格差别大吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-10", "original_date_location": "2023-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_333D2B]: 四价833，九价1333，二价不知道，今天刚问的", "comment_like_count": 4, "parent_id": "匿名用户_333D2B", "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "匿名用户_06C56A", "content": "感染了病毒可以打吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-26", "original_date_location": "2023-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以看感染的是什么分型，只要不是全感染了防护的型别，还是建议接种的呢", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_60A6E8", "content": "36岁 打哪个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60A6E8]: /", "comment_like_count": 0, "parent_id": "匿名用户_60A6E8", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}], "stats": {"likes": 1187, "collects": 700, "comments": 14}, "images": ["data\\images\\6405ccf700000000110116cc\\0.jpg", "data\\images\\6405ccf700000000110116cc\\1.jpg", "data\\images\\6405ccf700000000110116cc\\2.jpg", "data\\images\\6405ccf700000000110116cc\\3.jpg", "data\\images\\6405ccf700000000110116cc\\4.jpg", "data\\images\\6405ccf700000000110116cc\\5.jpg", "data\\images\\6405ccf700000000110116cc\\6.jpg"]}
{"title": "九价接种前后注意事项！", "content": "钱都交了没打成改天再来！ 原因：前两天吃了一粒感冒药，这下不会影响我逛超市了。 姐妹们，接种之前一定要注意：三天内不能吃感冒药、消炎药、海鲜、喝酒！特别是感冒药，消炎药。姨妈期也不能打（可能具体门诊不太一样…）。 还有就是疫苗的预防有效期是10年， 摩羯：等我有对象，那就是疫苗的失效期。一个人的兵荒马乱，三个字“瞎折腾”。", "tags": ["记录接种疫苗", "九价", "九价预约"], "meta": {"publish_date": "2024-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8902CF", "content": "完了 已经打完在这留观30分钟才想起来昨天喝了感冒灵…（但我没感冒", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8902CF]: 意思可能是可以感冒但不能吃感冒药", "comment_like_count": 19, "parent_id": "匿名用户_8902CF", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_C90C49", "content": "打完不能吃辣吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C90C49]: 是的，需要忌口三天", "comment_like_count": 12, "parent_id": "匿名用户_C90C49", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_ACAB21", "content": "健完身第二天可以去打九价吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACAB21]: 这个应该没影响吧", "comment_like_count": 3, "parent_id": "匿名用户_ACAB21", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_C6A065", "content": "有点轻微感冒也能打吗有点流鼻涕咳嗽但不严重", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_4B3FF1", "content": "把智齿能打？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3FF1]: 吃了消炎药就不能，白跑一趟，一周内吃消炎药都不行", "comment_like_count": 1, "parent_id": "匿名用户_4B3FF1", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_0F03B6", "content": "打疫苗前需要体检吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F03B6]: 不需要", "comment_like_count": 0, "parent_id": "匿名用户_0F03B6", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_4FFD2D", "content": "吃了消炎药可以打吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_B8F364", "content": "三天内不能吃感冒药？我今天刚吃了，然后预约的周六打第三针", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8F364]: 请问你后来周六打了吗？我也是今天和了袋板蓝根，明天要去打针", "comment_like_count": 0, "parent_id": "匿名用户_B8F364", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_B4DF5A", "content": "在吃 幽门螺旋杆菌 的药能不能打", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_6512BD", "content": "现在过敏性皮炎还没痊愈，周五能去打九价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 1422, "collects": 907, "comments": 14}, "images": ["data\\images\\66796977000000001d014f49\\0.jpg", "data\\images\\66796977000000001d014f49\\1.jpg", "data\\images\\66796977000000001d014f49\\2.jpg", "data\\images\\66796977000000001d014f49\\3.jpg", "data\\images\\66796977000000001d014f49\\4.jpg", "data\\images\\66796977000000001d014f49\\5.jpg", "data\\images\\66796977000000001d014f49\\6.jpg"]}
{"title": "宫颈癌科普，身体要靠平时的维护", "content": "宫颈癌是女性生zhi道最常见的恶性肿瘤，占所有癌症新发案例的5%，并且现在宫颈癌有明显的年轻化趋势。 接种疫苗并不能保证我们一定不会患宫颈癌，这只是降低了我们患病的风险，所以我们接种了疫苗，还是要定期体检，做好全身筛查。", "tags": ["关爱女性健康", "科普", "我来科普一下", "宫颈癌", "HPV", "hpv九价疫苗", "妇科", "hpv转阴", "健康知识科普", "全身体检"], "meta": {"publish_date": "2024-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "退退退 远离家人和自己", "comment_like_count": 807, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 退退退", "comment_like_count": 61, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D65578", "content": "退退退，远离家人和自己", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_1B5C44", "content": "退退退，远离自己和家人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_4765D2", "content": "退退退远离我和我妈妈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_EAFCD0", "content": "退退退给你，家人和自己希望自己健健康康的，我希望他说的是假的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAFCD0]: 啥意思", "comment_like_count": 0, "parent_id": "匿名用户_EAFCD0", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_6F2288", "content": "退退退 远离我妈妈远离我妈妈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_06C56A", "content": "远离我妈妈，退退退！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_C6F2F9", "content": "退退退离我远离", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_F8BAB2", "content": "退退退 远离家人和自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_E549A2", "content": "退退退 远离家人和自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_A5B579", "content": "退退退 远离妈妈远离我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B579]: 退退退", "comment_like_count": 0, "parent_id": "匿名用户_A5B579", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_C468BC", "content": "退退退 远离家人和自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_9E65AE", "content": "退退退远离家人远离自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_8D4CD8", "content": "退退退！病痛远离家人和自己！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_3E79CD", "content": "退退退 远离家人和自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:30江西"}, {"user_nick": "匿名用户_3F33DF", "content": "退退退 远离家人和自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_39C543", "content": "退退退 远离家人和自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_68E260", "content": "退退退 远离家人和自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_19ADD8", "content": "退退退 远离家人和自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_444BCB", "content": "退退退 远离家人和自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 1185, "collects": 354, "comments": 807}, "images": ["data\\images\\66f0d7db000000001a0209a4\\0.jpg", "data\\images\\66f0d7db000000001a0209a4\\1.jpg"]}
{"title": "有X生活，还要打九价吗❓这4点你必须知道❗", "content": "有生活，更要接种HPV疫苗！并且还应该早日把HPV疫苗接种提上日程 还是那句话：早接种早预防。我们要知道，几乎所有的宫颈癌都是因高危型HPV引起的，而HPV疫苗（无论二价/四价/九价）都可以有效预防高危型HPV 特别是九价，覆盖7种高危型HPV，能够预防92%的宫颈癌和90%的生殖疣。别犹豫啦！早接种早安心 ——如果已经感染HPV，还有必要接种HPV疫苗吗？ 👏🏻有必要，因为HPV疫苗可预防的型别是多种的，正在感染某种HPV，接种HPV疫苗依旧可以预防其他型别的HPV。 其实大家不用担心，HPV感染很常见，大多都是“一过性”的，90%都可以在自身免疫系统作用下清除。 ——在接种HPV疫苗之前，有必要做检查吗？ ✋🏻是不需要的，但苗苗建议有生活且超过25岁的女性可以定期做宫颈癌筛查哦，毕竟就算是九价也不能100%预防宫颈癌，定期筛查很有必要。 ——那没有生活，就不用打HPV疫苗咯？ ✍🏻️没有生活≠可以不接种HPV疫苗。生活是HPV感染的主要方式，不是唯一方式，HPV还有可能通过间接接触、母婴传播感染。 所以，即使没有生活或者打算一辈子单身，也需要接种HPV疫苗哦！ 大家如果关于HPV疫苗还有问题，可以在评论区告诉苗苗哦", "tags": ["hpv", "约苗", "hpv感染", "hpv疫苗"], "meta": {"publish_date": "2023-02-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C42654", "content": "边缘性行为打前要去检查吗", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C42654]: 没必要 有性行为的才做检查 别太担心 而且有性行为的也不一定都要去检查 没症状去检查不费钱嘛", "comment_like_count": 77, "parent_id": "匿名用户_C42654", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_206BA3", "content": "打九价需要去体检妇科然后再去打吗", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不需要的", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "匿名用户_0B8657", "content": "我之前检查出来16、52肯定是上班的时候被这帮人气的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B8657]: 16，52指的是？", "comment_like_count": 7, "parent_id": "匿名用户_0B8657", "is_author": 1, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "匿名用户_3E7E59", "content": "家人们，我想问一下就是之前没有性生活，打完第一针后可以有性生活吗？还是说等打完三针再有性生活的效果会更好呀？有点怕打完后有性生活会影响之后的保护效果，因为都听说没有性生活前打效果最好，就是不知道是在打完三针后有还是打完第一针就可以有性生活了。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E7E59]: 同问，目前还没有性生活", "comment_like_count": 1, "parent_id": "匿名用户_3E7E59", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_AB2A71", "content": "加完九价第一针了，第一次来姨妈正常，第二次时间正常，但是量少，第二天就没了的样子，从来没这样过，这正常吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-07-03", "original_date_location": "2023-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB2A71]: 正常有的还爆痘九价打了激素紊乱", "comment_like_count": 7, "parent_id": "匿名用户_AB2A71", "is_author": 1, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_CA489E", "content": "准备打九价却被老妈骂，说被骗了，我该如何解释", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA489E]: 确实太贵了啊一千多一针 挺离普的", "comment_like_count": 7, "parent_id": "匿名用户_CA489E", "is_author": 1, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "匿名用户_3AC511", "content": "26岁了有必要再打九价吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AC511]: 有必要 我妈41都去打第二针了我都还没约到", "comment_like_count": 8, "parent_id": "匿名用户_3AC511", "is_author": 1, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "匿名用户_771905", "content": "请问打完九价多久后可以备孕？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771905]: 建议两年的样子", "comment_like_count": 5, "parent_id": "匿名用户_771905", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_37371A", "content": "有了性生活还能打九价吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37371A]: 姐妹你打了没？", "comment_like_count": 0, "parent_id": "匿名用户_37371A", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_1D80EB", "content": "男朋友超过了25岁有必要让他去打九价吗？我自己是早就打过了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D80EB]: 这个是女孩子打的", "comment_like_count": 0, "parent_id": "匿名用户_1D80EB", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}], "stats": {"likes": 2014, "collects": 644, "comments": 33}, "images": ["data\\images\\63e486f30000000019023934\\0.jpg", "data\\images\\63e486f30000000019023934\\1.jpg"]}
{"title": "答应我❗不知道这5⃣点先不要打九价❗❗", "content": "接种九价疫苗的注意事项超全清单📋来啦❗ 一站式解决你接种前后的相关疑问。 近期要打九价HPV疫苗的姐妹👩💼一定要收藏。 — 💗点赞关注不迷路、更多HPV疫苗接种问题@约苗 苗苗持续输出。 — 详细注意事项👇👇： 🔴接种前须知，女生特殊情况怎么打？ 🔸怀孕或哺乳期 都不建议接种疫苗，哺乳期结束后再接种。 🔸经期 经期不是接种疫苗的禁忌症，可以接种。 如果出现痛经等特别的不适，可以推迟接种。 🔺tip：如果在不知道怀孕的情况下接种了HPV疫苗，或者在接种后不久发现自己怀孕了，不用担心，在医生的建议下做好孕期检查即可。 🔴接种前这些事真会影响接种！ 1⃣接种前一天喝酒，可能影响疫苗效果。 2⃣接种当天处于疾病急性期内，有发热等症状，建议好转后接种。 3⃣接种3个月内，使用过免疫球蛋白或血液制品，不建议接种。 🔴这些事不影响接种！ 🔸正常饮食，海鲜火锅咖啡奶茶都能吃。 🔸在服用避孕药、止痛药、胃药、抗生素、中药等，可以接种。 🔸轻微感冒咳嗽，可以接种。 🔸没做宫颈癌筛查，可以接种。 🔴接种后这些事不能做！ 🔸一周内都不建议喝酒。 🔸不能用力按压、搓洗、抓挠接种部分。 🔸接种完3个月内，不建议怀孕。 🔴这些事可以做！ 🔸如果接种后生病，可以正常服药。 🔸可以洗澡。 🔸正常饮食和运动。 ⭕出现不适，按以下方法处理： 🔹硬结：用干净毛巾热敷15分钟，每天3-4次即可。 🔹红肿：干净毛巾冷敷。 🔹痛痒：保持接种部位清洁与干燥，不抓不挠。 🔹乏力：好好休息，一般1-2天就会恢复。 🔹发热：38.5°以下多喝水，物理降温；38.5°C以上在医生指导下服药。", "tags": ["九价", "九价疫苗", "hpv九价", "hpv疫苗", "HPV疫苗攻略", "约苗", "女性妇科"], "meta": {"publish_date": "2023-01-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EDE9E7", "content": "吃调月经的药能打九价吗？因为我打算4.2号去打，今天刚开始吃调月经的药，那个药要连吃28天不能断，不知道能不能打九价。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-26", "original_date_location": "2023-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDE9E7]: 姐妹你吃了调月经的药到了九价疫苗吗，可以打吗", "comment_like_count": 1, "parent_id": "匿名用户_EDE9E7", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_B9CF37", "content": "今天吃了头孢，明天可以打九价吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-11", "original_date_location": "2023-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9CF37]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_B9CF37", "is_author": 1, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "匿名用户_206BA3", "content": "吃了消炎药没事吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 没事的", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_6472F1", "content": "约了11.4号的第二针，今天感觉嗓子疼，可以吃阿奇霉素吗？谢谢回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6472F1]: 姐妹最后打了没有？", "comment_like_count": 0, "parent_id": "匿名用户_6472F1", "is_author": 1, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "匿名用户_CB0501", "content": "接种当天可以吃海鲜嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB0501]: 正常饮食哈", "comment_like_count": 1, "parent_id": "匿名用户_CB0501", "is_author": 1, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "匿名用户_510827", "content": "打九价前两天吃了三片牛黄解毒片，打了九价后一天涂了莫匹罗星软膏，打了九价后五天打了消炎药点滴三天，对九价效果有影响吗。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_510827]: 打九价的时候腋下长了个鸡蛋大的囊肿。", "comment_like_count": 0, "parent_id": "匿名用户_510827", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_2E2022", "content": "做了筛查为啥不能打呀，打了会怎么样啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E2022]: 宝不要举一反三，做了也可以打呀！", "comment_like_count": 0, "parent_id": "匿名用户_2E2022", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_06C56A", "content": "周一有点喉咙痛，吃了感冒药，周六可以去打吗？我是上个月末🐏的，月底就还有点咳嗽，现在是几天会咳一两下，会有影响吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 核酸阴性了就可以接种九价哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-01-14", "original_date_location": "2023-01-14"}, {"user_nick": "匿名用户_04934E", "content": "你好，转移因子口服液有影响吗？是免疫球蛋白或者血液制品吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04934E]: 我周日喝了转移因子口服液，周一周二没喝，周三十点的时候打了九价", "comment_like_count": 0, "parent_id": "匿名用户_04934E", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_B812A5", "content": "打前两天轻微感冒可以打四价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B812A5]: 🉑", "comment_like_count": 0, "parent_id": "匿名用户_B812A5", "is_author": 1, "date": "2023-02-26", "original_date_location": "2023-02-26"}], "stats": {"likes": 822, "collects": 643, "comments": 3}, "images": ["data\\images\\63bbe1330000000018013d4d\\0.jpg", "data\\images\\63bbe1330000000018013d4d\\1.jpg", "data\\images\\63bbe1330000000018013d4d\\2.jpg", "data\\images\\63bbe1330000000018013d4d\\3.jpg", "data\\images\\63bbe1330000000018013d4d\\4.jpg"]}
{"title": "每日科普，进口九价与国产九价的区别", "content": "", "tags": ["接种疫苗", "关爱女性安全", "自费疫苗", "做好防护措施", "关爱女性健康", "预防大于治疗", "关爱女性健康", "医疗资源与医疗自由", "关爱女性健康"], "meta": {"publish_date": "2025-07-16", "original_date_location": "编辑于 2025-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_054996", "content": "疑问：预防感染了不比预防癌症更好吗？因为先感染后癌变啊。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_054996]: 你说的好像也有道理", "comment_like_count": 1, "parent_id": "匿名用户_054996", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F61B78", "content": "我想问下已经感染了几个高危了打国产还是进口", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F61B78]: 进口", "comment_like_count": 1, "parent_id": "匿名用户_F61B78", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_9F5AA7", "content": "打完有什么副作用？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F5AA7]: 进口的吗", "comment_like_count": 2, "parent_id": "匿名用户_9F5AA7", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_C709C6", "content": "一分价钱一分货，宝子们睁大眼睛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C709C6]: 人家在国内一千多一针，国外某个国家的的价格折合人民币也就500怎么说？", "comment_like_count": 17, "parent_id": "匿名用户_C709C6", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_509A88", "content": "到底应该选择进口的还是国产的九价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509A88]: 进口的已经上市十一年了，积累了大量的上市后数据，国产的目前在上市应用上还是空白", "comment_like_count": 4, "parent_id": "匿名用户_509A88", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_307816", "content": "这个说法是真的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_C08578", "content": "请问下 刚查出来感染hpv16型 cin底度病变的打国产还是进口的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08578]: 进口", "comment_like_count": 0, "parent_id": "匿名用户_C08578", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_D1100D", "content": "为什么国产和进口不能都打，中间间隔1年也不可以吗？还是两个疫苗是相克的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6BDCE2", "content": "52阳可以去打九价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDCE2]: 建议转阴之后接种", "comment_like_count": 0, "parent_id": "匿名用户_6BDCE2", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_1C5C76", "content": "刚刚打完进口的九价，35岁。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C5C76]: 很有意识", "comment_like_count": 0, "parent_id": "匿名用户_1C5C76", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}], "stats": {"likes": 821, "collects": 404, "comments": 18}, "images": ["data\\images\\684a6de1000000002301de5f\\0.jpg", "data\\images\\684a6de1000000002301de5f\\1.jpg", "data\\images\\684a6de1000000002301de5f\\2.jpg"]}
{"title": "一篇了解！hpv疫苗二价、四价、九价的区别", "content": "一、二价HPV疫苗： 1、预防病毒类型：主要针对HPV16和HPV18两种高危HPV病毒，这两种病毒与大约70%的宫颈癌有关 。 2、推.荐接种年龄段：9—45岁 。 3、接种时间间隔：9-14岁采用0/6各接种一针次，15-45岁采用在0/1/6月各接种一针次 。 二、四价HPV疫苗： 1、预防病毒类型：在二价疫苗的基础上增加了HPV6和HPV11两种低危型别，这两种病毒亚型可以导致90%的肛门癌和生.殖.器疣 。 2、推.荐接种年龄段：推.荐接种的主要人为20—45岁的女性 。 3、接种时间间隔：在0/2/6月各接种一针次 。 三、九价HPV疫苗： 1、预防病毒类型：可以预防HPV6、11、16、18、31、33、45、52、58九种亚型，国际研究数据显示，九价疫苗能预防约90%的宫颈癌 。 2、推.荐接种年龄段：适用于16到26岁的女性 。 3、保护效力：九价HPV疫苗对16~26岁女性的HPV 6/11/16/18相关持续性感染和子宫颈癌的保护效力与四价HPV疫苗相当 。 四、接种条件： 1、HPV疫苗接种是在女性有第.一次实质性x接触之前，一般推.荐9至26岁 。 2、国内批准的二价疫苗推.荐接种年龄为9～45岁，四价疫苗为20～45岁，九价疫苗适用于16到26岁的女性 3、对疫苗成分过敏的人不能接种。 4、处于发热、疾病急性期（如感冒发热、肺炎急性期等）建议暂缓接种，等身体恢复健康后再接种。 5、孕妇或备孕女性不建议接种。 五、注意事项： 1、接种前 （1）提前了解疫苗的相关信息 （2）接种前不需要空腹。 （3）接种前不建议食用辛辣刺激食物以及熬夜、饮酒 2、接种时 （1）要在正规的医.疗机构接种 （2）向医护人员告知自己的健康状况 3、接种后 （1）接种后需要在接种点观察 15 - 30 分钟，看看是否有过敏等不良反应。 （2）接种部位可能会出现红.肿、疼痛、瘙痒等症状，一般不需要特殊处理，2 - 3 天会自行缓解。如果出现严重的不良反应，如高热、呼吸困难等，要及时就医。 （3）接种后，2-3天内禁食海鲜、生冷、辛辣刺激性食物，不饮酒不吸烟；适当减少运动量 （4）接种部位24小时内不要碰水，避免感染。 六、饮食建议： 1、禁辛辣 2、禁酒 3、饮食宜清淡 七、预防HPV的方法： 1、接种疫苗 3、不熬夜 4、补充维生素 5、戴套 6、单一x伴侣 7、注意卫生", "tags": ["妇科", "健康知识科普", "妇科知识", "月经", "女性", "女性健康", "hpv", "hpv疫苗"], "meta": {"publish_date": "2025-01-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8225DE", "content": "为什么只有女性打", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8225DE]: 因为男的只会携带不会感染所以他们不想打 但是会传染给女性 所以女生为了自己的健康着想只能自己打其实男女都打才是最好的", "comment_like_count": 35, "parent_id": "匿名用户_8225DE", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_4DC87C", "content": "九价的不是可以到45岁吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC87C]: 26 周岁", "comment_like_count": 1, "parent_id": "匿名用户_4DC87C", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_806D0E", "content": "九价不是到45了嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_C71802", "content": "50岁，还有必要打吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C71802]: 超龄了", "comment_like_count": 1, "parent_id": "匿名用户_C71802", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_41C860", "content": "9价接种第一针后，隔多久接种第二针？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41C860]: 第一针跟第二针间隔两个月、第二针跟第三针间隔四个月、总共三针要在一年内完成", "comment_like_count": 0, "parent_id": "匿名用户_41C860", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_E94594", "content": "请问35岁打九价还有用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94594]: Eb", "comment_like_count": 0, "parent_id": "匿名用户_E94594", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_A58977", "content": "话说如果第一针四价或者二价是几年前打的，想继续打，是重新打四价或者二价第一针还是继续打？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A58977]: 重新接种，过了有效期了需重新接种", "comment_like_count": 2, "parent_id": "匿名用户_A58977", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_F777EF", "content": "九价的多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F777EF]: 1200多", "comment_like_count": 1, "parent_id": "匿名用户_F777EF", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_9E0F0C", "content": "马上就26周岁可以打九价吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_ED2714", "content": "现在说九价九岁就可以打？对正长身体的孩子身体有害吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED2714]: 可以 不影响", "comment_like_count": 0, "parent_id": "匿名用户_ED2714", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}], "stats": {"likes": 1077, "collects": 438, "comments": 4}, "images": ["data\\images\\677368ca0000000013019395\\0.jpg", "data\\images\\677368ca0000000013019395\\1.jpg", "data\\images\\677368ca0000000013019395\\2.jpg", "data\\images\\677368ca0000000013019395\\3.jpg", "data\\images\\677368ca0000000013019395\\4.jpg", "data\\images\\677368ca0000000013019395\\5.jpg", "data\\images\\677368ca0000000013019395\\6.jpg", "data\\images\\677368ca0000000013019395\\7.jpg"]}
{"title": "九价hpv的一些个人小tips", "content": "1⃣️刷xhs看到很多姐妹说打完九价的后遗症，我个人是没有什么后遗症，非说要有那就是姨妈不痛了。看到很多姐妹说打完九价姨妈推迟了，不正常了，首先，姨妈时间提前或推迟七天都是正常范围，其次，如果超过一周以上没来建议去医院检查，一般是体内雄性激素分泌的问题，近期有性生活的去挂妇科，没有性生活的挂内分泌科，看医生不害怕，这也不是什么很麻烦的事情，尽快调理身体就好啦 2⃣️所有姐妹！不需要犹豫也不用问！约的上，自己有钱的！能打就尽快去打！一定要在身份证上的年龄到26周岁之前去打完第一针！否则国内就不能打了（港澳地区貌似可以） 3⃣️关于一定要打九价吗？不！不一定。如果说我们没有那么多钱，打九价有一定困难，或者说年纪要到了还是没约上，没关系的！四价和咱们的国产二价也可以，关键是去打了。让身体有抗体了，这个才是最重要的。 4⃣️关于感染hpv（人乳头状瘤病毒，也就是尖锐湿疣）。虽然在一些公共区域卫生不干净的情况下，也有感染的可能，但是这种情况真的很低很低，从体外接触感染来说更是不能再低，而且我们人体是有免疫力的，所以什么公厕，马桶，大众浴池感染这种，真的很少，但是在这些区域也还是要注意安全卫生的。所以！重点来了！如果你们发现男朋友有这种疾病，并且在你不知情的情况下传染给你了，而他还跟你说是某些公共区域感染的话！十有八九是借口！立马跑姐妹们！这个人这种话99%不可信！！！！所以无论他有什么理由！在交往期间！一定要做好措施！一定要保护好自己！可以的话一定要抓着想要好好发展的男朋友定期去做体检！！！ 5⃣️关于这个疾病的最后一点小科普（表达的如果不对，欢迎大家纠正）这个病毒大部分女生得都是从男生那里感染来的，因为这个病毒在男性身上是不会显现出来的（类似于隐性基因，携带但是不会有任何病症显现，也不会有病症困扰），但是在女性身上就属于显性基因的存在，会让女生们饱受疾病的折磨，所以各位女生！一定一定要好好保护自己！要好好爱自己！❤️ 能想到的大概就这些了，有什么不对的欢迎大家指正，还有什么没说到的，也欢迎大家补充。 【文字编辑的字数不能超过1000，所以还有一些点补充在截图里啦】希望每个女生都可以健健康康。", "tags": ["hpv九价", "hpv九价疫苗", "九价", "hpv", "grilshelpgrils"], "meta": {"publish_date": "2022-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0B76DA", "content": "我服了，我打完九价好像胸围变大了，可我并不想，我那天也看到类似帖子，我在拼命减肥了", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2022-07-06", "original_date_location": "2022-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B76DA]: 啊这 我怎么没有这么好的反应呢", "comment_like_count": 119, "parent_id": "匿名用户_0B76DA", "is_author": 1, "date": "2022-07-06", "original_date_location": "2022-07-06"}, {"user_nick": "匿名用户_A71483", "content": "哈哈我猜姐妹有关注许超医生微博，我好想打九价啊，可是我们这已经八百年没放过苗了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A71483]: 有看过他的那个照片 被戒色了 打咱们国产二价也可以啦", "comment_like_count": 11, "parent_id": "匿名用户_A71483", "is_author": 1, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "匿名用户_F24B6A", "content": "打完了姨妈推迟了半个月还没来", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F24B6A]: 去医院啊 超过10天就去医院", "comment_like_count": 12, "parent_id": "匿名用户_F24B6A", "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "匿名用户_E34716", "content": "姐妹 打九价的时候医生会不会问有没有过性生活啊对我 真的很重要 太怕我妈发现了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E34716]: 不会 打针的是护士 不管那些 一句话都不会多说的 只有你专门去做hpv检查的时候 医生问诊才会问 打针不管那些 （如果有性生活最好去做一下检查再打，不然万一携带病毒去打了等于白花钱白挨针）", "comment_like_count": 3, "parent_id": "匿名用户_E34716", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_358158", "content": "说没有x生活打是最有效的，那如果打完第一针后有x生活，是不是那个有效又降低了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_358158]: 只要不是对方携带病毒把你感染了就没问题 所以一定要带好套", "comment_like_count": 0, "parent_id": "匿名用户_358158", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_843EF7", "content": "想问一下打九价期间可以有xsh嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_843EF7]: 别！担心黄体破裂，你还是看看我发布的那个吧，提前科普一下", "comment_like_count": 6, "parent_id": "匿名用户_843EF7", "is_author": 1, "date": "2022-06-16", "original_date_location": "2022-06-16"}, {"user_nick": "匿名用户_D4BE95", "content": "姐妹打完真的会变胖吗明天要去打真的很怕很怕现在减肥期不想努力白费", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4BE95]: 不会的 这是疫苗 不是激素 怎么会变胖你们到底哪里听来的奇葩副作用", "comment_like_count": 17, "parent_id": "匿名用户_D4BE95", "is_author": 1, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "匿名用户_339A65", "content": "姐妹们打HPV去哪里打。挂什么科", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339A65]: 不需要挂什么科 去当地的防疫部门去问有没有针就行 或者直接去社区医院问也可 给医院打电话问也行", "comment_like_count": 4, "parent_id": "匿名用户_339A65", "is_author": 1, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "匿名用户_FB4118", "content": "谁懂啊打完九价很想要…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB4118]: 做好保护措施不影响正常生活呀", "comment_like_count": 0, "parent_id": "匿名用户_FB4118", "is_author": 1, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_7372D9", "content": "它原本可以防护的你打之前感染上了 然后打完后 治疗治好了 对之前感染上的还有防护作用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7372D9]: 这个我不太清楚了哎 我只知道感染了医生是不建议继续打的 咨询一下专业医生吧", "comment_like_count": 0, "parent_id": "匿名用户_7372D9", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}], "stats": {"likes": 770, "collects": 282, "comments": 66}, "images": ["data\\images\\62825c110000000021038d48\\0.jpg", "data\\images\\62825c110000000021038d48\\1.jpg", "data\\images\\62825c110000000021038d48\\2.jpg", "data\\images\\62825c110000000021038d48\\3.jpg", "data\\images\\62825c110000000021038d48\\4.jpg", "data\\images\\62825c110000000021038d48\\5.jpg", "data\\images\\62825c110000000021038d48\\6.jpg", "data\\images\\62825c110000000021038d48\\7.jpg"]}
{"title": "打完九价注意事项⚠️", "content": "关于九价注意的问题 饮食方面： 1，多喝水（最好是烧开的温水） ps：这个最重要，一定要多喝点 2，一周内不要喝酒 （最好以后也少喝点酒）3，不要吃辛辣刺激性食物 （比如酸菜，海鲜\"碳酸饮料，蛋糕也别吃，浓茶暂时别喝，咖啡一，油炸的等） 4，多吃蔬菜类的食物（大白菜，娃娃菜，红萝卜\"等富豪多种维生素的，水果也可以多吃） 生活方面： 1，三天内不要用水碰到打疫苗的部位，会痒的时候不要抓，轻轻摸一下就好 2，注射三天内不要提重物 （太重的东西你就叫别人帮忙一下），禁剧烈运动 3，接种当天不要洗澡 4，接种后晚上睡觉注意保暖，别着凉了，可以穿厚一点睡衣睡觉 注意！特别事项： 1，接种疫苗后一年内不能怀孕哦 2，第一针和第二针相隔两个月去打，第二针和... 上午打完，中午就吃了炸鸡喝了奶茶🧋，晚上又点了酸菜鱼还喝了瑞幸，还吃了特辣臭豆腐👀，刚刚还美美洗了澡我感觉没啥事儿啊，就是打完胳膊酸，还有就是打针的时候推的痛😣比普通疫苗痛...", "tags": ["吃吃喝喝", "九价", "hpv九价疫苗", "hpv九价疫苗注意事项"], "meta": {"publish_date": "2024-07-04", "original_date_location": "编辑于 2024-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2ED806", "content": "医生只说一天内不要洗澡，不要剧烈运动，别的都没有说要注意。我第二天就洗澡了，还坐高铁提了34斤的行李，第三天吃辣。还是要看个人体质，保险起见可以按着教科书的来做", "comment_like_count": 587, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ED806]: 是的，我除了第一天没洗澡，第二天就去上体育课了，然后一周内吃了辣的，没啥事", "comment_like_count": 173, "parent_id": "匿名用户_2ED806", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_0D19A8", "content": "医生说不用忌口", "comment_like_count": 371, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D19A8]: 我打了两针了，除了第二天手臂碰到针眼疼，另外没感觉", "comment_like_count": 187, "parent_id": "匿名用户_0D19A8", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_A5800A", "content": "医生没说不能洗澡也没说要忌口。都在错误引导。听医生的就没错。", "comment_like_count": 301, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5800A]: 能剧烈运动吗", "comment_like_count": 18, "parent_id": "匿名用户_A5800A", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_9A56E2", "content": "可以喝奶茶吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A56E2]: 蹲蹲", "comment_like_count": 7, "parent_id": "匿名用户_9A56E2", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_461DF6", "content": "打九价前医生会问有没有那个过吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_461DF6]: 会问", "comment_like_count": 2, "parent_id": "匿名用户_461DF6", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_06C56A", "content": "打九价前后可以做饭吗 万一预约那天大姨妈来了可以打吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 应该没这么严重吧，打完疫苗手没问题不耽误做饭吧看别的评论区就是来大姨妈最好还是不要打，", "comment_like_count": 16, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_F91BF1", "content": "想知道打了第一针之后可以发生性行为嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F91BF1]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_F91BF1", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_F29C21", "content": "打九价会不会问有没有性生活", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F29C21]: 只会问有没有怀孕（我昨天打了九价第二针）", "comment_like_count": 11, "parent_id": "匿名用户_F29C21", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_EAD74E", "content": "为啥要多喝水呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_FB2925", "content": "完了,喝了一小口黄酒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2925]: 不要紧的我刚打完 医生说该吃吃该喝喝 就是不要抓针孔位置就行", "comment_like_count": 0, "parent_id": "匿名用户_FB2925", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 8593, "collects": 3811, "comments": 598}, "images": ["data\\images\\65e1f1bd0000000003034493\\0.jpg", "data\\images\\65e1f1bd0000000003034493\\1.jpg", "data\\images\\65e1f1bd0000000003034493\\2.jpg"]}
{"title": "学习｜HPV疫苗专家共识2025年", "content": "✅ 流行病学 ✅ 一般人群 HPV 疫苗接种 ✅ 特殊人群 HPV 疫苗接种 ✅ 特殊人群 HPV 疫苗接种 ✅ 注意事项 ✅ 总结 注：笔记单纯分享，仅供学习所用。", "tags": ["医学指南", "医学生笔记", "关爱女性健康", "正式确诊为健康人", "hpv", "hpv九价疫苗", "hpv四价", "hpv二价", "HPV疫苗攻略"], "meta": {"publish_date": "2025-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B34BC", "content": "有电子档吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B34BC]: 图片版已经分享全了", "comment_like_count": 4, "parent_id": "匿名用户_8B34BC", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_7C2A92", "content": "砖家", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C2A92]: 最起码有循证支持", "comment_like_count": 9, "parent_id": "匿名用户_7C2A92", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_F306BE", "content": "9+男孩什么时候可以接种啊，娃马上要读初中了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F306BE]: 15岁后打吧。", "comment_like_count": 1, "parent_id": "匿名用户_F306BE", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_6CDDCF", "content": "专家共识终身携带？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_CEC979", "content": "指南早点出就好了。做了leep后转阴问当时医生有没有必要打疫苗，跟我说没有打的必要然后就没预约。后来又阳性了，遇到新的医生让尽快打疫苗。现在术后持续阳性已经很多年了，每年检查就怕有进展为低级别病变。一颗定时炸弹。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_B19292", "content": "得了hpv没转阴打吗？还是等转阴了打？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_8CB278", "content": "那这是否代表不用等转阴了再去打呢？阳性和转阴后接种效果一样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_6F1781", "content": "这个疫苗管多久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_CA60F1", "content": "鸡蛋白过敏能打吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_1237DB", "content": "为什么没有九介不良反应的报告内容，我没看漏吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 601, "collects": 633, "comments": 3}, "images": ["data\\images\\67fb006c000000000900eaed\\0.jpg", "data\\images\\67fb006c000000000900eaed\\1.jpg", "data\\images\\67fb006c000000000900eaed\\2.jpg", "data\\images\\67fb006c000000000900eaed\\3.jpg", "data\\images\\67fb006c000000000900eaed\\4.jpg", "data\\images\\67fb006c000000000900eaed\\5.jpg", "data\\images\\67fb006c000000000900eaed\\6.jpg", "data\\images\\67fb006c000000000900eaed\\7.jpg", "data\\images\\67fb006c000000000900eaed\\8.jpg", "data\\images\\67fb006c000000000900eaed\\9.jpg", "data\\images\\67fb006c000000000900eaed\\10.jpg"]}
{"title": "hpv疫苗二价四价九价有什么区别？怎么选", "content": "一提到HPV疫苗就懵圈？二价四价九价傻傻分不清？不知道自己能不能接种？不知道接种哪个更合适？我是妇产科佘小芳👨⚕️，今天就为友友们说说HPV疫苗的哪些事，同时也是回答一位读者朋友的疑问！ 一、主要区别 1.预防范围 🔹二价疫苗：主要预防HPV16和18型，这两种型别导致约70%的宫颈癌。 🔹四价疫苗：在二价基础上增加HPV6和11型，可预防宫颈癌及90%的尖锐湿疣。 🔹九价疫苗：覆盖HPV16、18、31、33、45、52、58型（90%宫颈癌）及HPV6、11型，预防范围zui广。 2.适用年龄 国内批准的接种年龄均为9-45岁（知识更新：22年8月30日九价扩龄啦），但不同疫苗在不同年龄段的接种程序略有差异： 🔹9-14岁：二价和九价可接种2剂，四价需接种3剂； 🔹15-45岁：均需接种3剂。 3.价格与性价比 🔹二价疫苗价格较低，性价比高； 🔹九价疫苗价格较高，但覆盖型别更多。 二、选择建议 1.优先考虑接种年龄 🔹9-14岁：是zui佳接种期，免疫效果zui佳，建议尽早接种。 🔹15-26岁：追求更全防护可选九价；二价/四价性价比更高。 🔹27-45岁：二价/四价仍有效，九价需根据供应情况选择。 2.根据需求选择 🔹若仅预防宫颈癌，二价疫苗已足够，性价比zui高； 🔹若希望同时预防尖锐湿疣，可选择四价； 🔹追求更全保护可选九价，但需注意供应和价格。 3.其他注意事项 🔹接种前无需检测HPV感染，即使已感染也可接种，仍可预防其他型别； 🔹接种后仍需定期进行宫颈癌筛查（如TC..T和HPV检测）； 🔹若已接种二价或四价疫苗，间隔12个月后可接种九价，但建议遵照👨⚕️建议。 💡总结一句：HPV疫苗的核心作用是预防宫颈癌，早接种比追求高价次更重要！ 友友们还有什么疑问呢？欢迎关zhu+下方发出来，我会抽空整理、回答大家！ @健康薯", "tags": ["hpv", "hpv疫苗", "hpv疫苗区别", "二价四价九价怎么选择", "hpv九价疫苗", "宫颈癌疫苗", "不懂就问有问必答", "白大褂朋友已在线", "健康知识科普"], "meta": {"publish_date": "2025-08-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_59E999", "content": "我打了九阶，今年感染了56而且六年没性生活，不要活了简直", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59E999]: 打了感染的吗？感染之后再去打可以不", "comment_like_count": 0, "parent_id": "匿名用户_59E999", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_730076", "content": "我打了两针4价 现在九价499了是打3针9价还是再打一针4价呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_730076]: 九价什么时候499了？", "comment_like_count": 16, "parent_id": "匿名用户_730076", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_526C8B", "content": "现在我们这边可免费。安排时间准备去打。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_526C8B]: 哪里？", "comment_like_count": 4, "parent_id": "匿名用户_526C8B", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_79FD50", "content": "打了一针九价后怀孕了，现在过去两年了，斯重新接种还是继续第二针", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79FD50]: 需要重新打，前面打的一针就作废了", "comment_like_count": 3, "parent_id": "匿名用户_79FD50", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_C32AEF", "content": "36岁生过孩子了，打九价还有必要了？打四阶够不够", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C32AEF]: 有必要", "comment_like_count": 5, "parent_id": "匿名用户_C32AEF", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_3FE9A8", "content": "打完后是终生保护吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FE9A8]: 有期限的 最多保10年", "comment_like_count": 6, "parent_id": "匿名用户_3FE9A8", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_023ADD", "content": "我姑娘12周岁学校通知免费打2价，现在纠结是自己花钱打9价还是打学校的2价", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_023ADD]: 好像不管几价都是有限期的，可以选择现在先打二价，成年或者以后自费打九价呀，到后面肯定会更便宜的，但是只是建议哦，看你自己和你女儿的意愿，可以多去了解一些这类的科普", "comment_like_count": 6, "parent_id": "匿名用户_023ADD", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_01E37F", "content": "23年打了4价，刚刚查出来16.51，彻底颓废，平时自己生活很干净", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E37F]: 是不是因为打了疫苗才得的", "comment_like_count": 1, "parent_id": "匿名用户_01E37F", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_D1495E", "content": "大概效用终生还是要多久？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_2FE29E", "content": "44岁了打了4价，还是感染了，还有必要打9价吗，心烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FE29E]: 好多打了感染了会不会和打疫苗有关，不打反而没事", "comment_like_count": 2, "parent_id": "匿名用户_2FE29E", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 760, "collects": 403, "comments": 20}, "images": ["data\\images\\68ad833b000000001b01d7cc\\0.jpg"]}
{"title": "终于有人把HPV九价一次性说清楚了", "content": "昨天去打了九价第3针。现在九价的年龄已经扩展到9-46岁了，我觉得生娃已经让身体有损伤了，其他方面更是要爱护自己一点，相比二价四价，九价可以预防的更多，有条件的话还是选九价。 我是从去年8月份开始打的，这次因为身体原因推迟了一个月打，正常是6个月可以完成✅ 具体HPV有关的因为篇幅问题大家就看图吧 图一 什么是HPV HPV的传播途径 九价疫.苗预防的是哪几种 图二 打九价疫.苗时需要注意什么 图三 九价疫.苗的副.作用 图四 HPV九价的费用 我自己是：前两次打完，打的那只胳膊会疼三天，其中1⃣️天是整只疼的抬不起来。这次今天第2⃣️天也只有上臂疼，好像比前两次好一些。 打完医生提示三个月内不能怀.孕，但蕞好是三到六个月内不要。 ⚠️还要注意，HPV疫.苗并不能完全替代常规的宫颈癌筛查，接种后仍需要定期进行宫颈细胞学检查，以确保早期发现并处理可能的病变。对于已经感染HPV的人群，接种可能无法清.除🦠但有助于预防进一步感染其他类型的HPV🦠。 悄悄告诉你，男士也可以打，可以预防肛.门癌这种到，然后也可以降低女性的感染风险，希望能帮助到姐妹们", "tags": ["不懂就问有问必答", "小知识", "希望能帮到你", "用小红书记录点滴生活", "日常", "给你们科普一下", "hpv", "hpv九价疫苗", "HPV", "hpv感染", "疫苗", "母婴"], "meta": {"publish_date": "2024-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "现在有国产的九价么？我问医院说不是进口九价，要三千多", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 现在应该都是默沙东的，三千多应该是说的打下来的总价吧", "comment_like_count": 17, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_9835D8", "content": "是费用一次性缴清嘛，看网上说一次性踩雷，能不能打一次一缴费怎么整呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9835D8]: 不是一次性缴清的，都是打一次缴一次的💰，图片上也是一针的费用。上海这边现在不缺了，我朋友昨晚约今天就去打了，去社区医院或正规医院🏥都可以直接预约了", "comment_like_count": 5, "parent_id": "匿名用户_9835D8", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_F0A405", "content": "不是一年内注射完吗？半年怎么可能注射的完", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0A405]: 第二针是一针打完俩月，第三针是二针打完四个月后打，你看我那个卡上最后一列是原本的预约时间", "comment_like_count": 4, "parent_id": "匿名用户_F0A405", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_92A031", "content": "后遗症就是痛经", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92A031]: 我是前两次后有痛经，打完之后好像又不痛了", "comment_like_count": 3, "parent_id": "匿名用户_92A031", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_05C6B4", "content": "有过性生活打前要做什么检查吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05C6B4]: 我其实打之前没有特别做什么检查，医生也只是问近期有没有吃药身体不舒服，没有就可以", "comment_like_count": 1, "parent_id": "匿名用户_05C6B4", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_CD5065", "content": "四年没性生活可以打吗，用做检查吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD5065]: 这个不是只有性传播的，还是要定期检查比较好", "comment_like_count": 0, "parent_id": "匿名用户_CD5065", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_B47AD0", "content": "看过好多评论，说打完这个会生病，就是那个HPV吧，不知道是打得好，还是不打的好，好纠结", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B47AD0]: 打不打都是有可能生病有可能没事的，只是好的发出来的少，不好的发出来的多，担忧过重的话就先不打吧，定期检查身体就好，等你能放松下来觉得打了有帮助再打，心态也很重要", "comment_like_count": 0, "parent_id": "匿名用户_B47AD0", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_358B3F", "content": "现在感染hpv58，打9价只能防护其他型号。那如果58阴了，可以再次接种吗？九价可以打几次？有间隔年限吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_358B3F]: 打了转阴了吗", "comment_like_count": 0, "parent_id": "匿名用户_358B3F", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_53F554", "content": "利大于弊吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F554]: 身体没有不良反应的话是利大于弊的", "comment_like_count": 1, "parent_id": "匿名用户_53F554", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_2CB8E7", "content": "可以在社区卫生所打吗？会不会存在假的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CB8E7]: 我就是在社区医院打的 只要是正规医院就可以的", "comment_like_count": 0, "parent_id": "匿名用户_2CB8E7", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}], "stats": {"likes": 1177, "collects": 454, "comments": 12}, "images": ["data\\images\\661bf83c000000001b00eedf\\0.jpg", "data\\images\\661bf83c000000001b00eedf\\1.jpg", "data\\images\\661bf83c000000001b00eedf\\2.jpg", "data\\images\\661bf83c000000001b00eedf\\3.jpg", "data\\images\\661bf83c000000001b00eedf\\4.jpg"]}
{"title": "一篇看懂！九价HPV疫苗的作用及费用", "content": "1.预防HPV病毒 人类乳头瘤病毒，主要通过性接触传播。目前已知有超过200种亚型，其中部分亚型可能导致宫颈癌。 2.预防范围 九价HPV疫苗可以预防90%以上的高危型HPV感染，包括6、11、16、18、31、33、45、52和58共9个亚型。这些亚型与70%左右的宫颈癌有关联。 接种对象及时间 1.年龄限制 九价HPV疫苗适用于9-45岁的女性。由于男性也可以携带并传染HPV病毒，因此也建议该年龄段男性的伴侣进行接种。 2.接种时间 在开始初次性行为前完成三针接种程序，以获得较好保护效果。但即使已经开始了x生活，仍建议尽快接种，并按照规定的时间间隔完成。 接种流程及费用 1.预/约 一般需要提前一周以上预/约，避免因疫苗缺货而无法及时接种。 2.接种当天 带上身份证和医保卡等相关证件，在指/定时间内前往医/院的妇/科门诊或免疫科门诊进行接种。接种时需穿着宽松衣物，方便脱下上衣露出手臂。 3.费用 九价HPV疫苗的价格是每支约1,200元人民币。对于符合条件的人qun，如学生、低收入家庭等，还可以享受一定的补贴。 接种后的注意事项 1.观察反应 接种后可能会出现轻微的局部疼痛、红/肿、发热等症状，通常会在几天内自行消失。如果症状持续加重或伴有其他不适，请及时就医。 2.健康生活 继续坚持良好的生活，如均衡饮食、适量运动、充足睡眠等，有助于增强免疫力，更好地抵抗病du感染。 3.定期复查 接种后应按要求定期进行复查，以便监测身体状况和疫苗的效果。如果有任何疑问或不适，应及时就医。", "tags": ["女性健康", "女性", "妇科", "健康知识科普", "hpv", "hpv九价疫苗", "hpv九价"], "meta": {"publish_date": "2024-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AB1121", "content": "九价预约码没销码有影响嘛", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_183B90", "content": "@Zz", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_183B90]: 你们怎么预约的呀", "comment_like_count": 8, "parent_id": "匿名用户_183B90", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_24F208", "content": "打完九价短时间内是不是不能剧烈运动？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24F208]: 接种后3-5天清淡饮食、不宜运动及性生活，忌酒", "comment_like_count": 5, "parent_id": "匿名用户_24F208", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_28FE9B", "content": "男性国内可以打吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28FE9B]: 香港可以打。", "comment_like_count": 1, "parent_id": "匿名用户_28FE9B", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}], "stats": {"likes": 768, "collects": 183, "comments": 2}, "images": ["data\\images\\6684c0a3000000001f004499\\0.jpg", "data\\images\\6684c0a3000000001f004499\\1.jpg", "data\\images\\6684c0a3000000001f004499\\2.jpg", "data\\images\\6684c0a3000000001f004499\\3.jpg", "data\\images\\6684c0a3000000001f004499\\4.jpg"]}
{"title": "HPV九价疫苗详解", "content": "🎉✨守护小花园🌸｜HPV九价疫苗大揭秘🔍 🚨警告！宫颈癌在女性肿瘤里可是排名第三的捣蛋鬼！😱 👀看这里！罪魁祸首就是那磨人的HPV感染！🚫🚫 💪但是别怕，我们有超给力的HPV疫苗护航！💉💉 🤔等等，二价、四价、九价...选择困难症又犯了？🤯 👭别担心，小仙女们，今天就给你们来个全面解析！👩🏫 ✅九价HPV疫苗？就是那个预防超多型号的超级英雄疫苗啦！🦸♀️ ✅HPV病毒怎么传播？吻吻抱抱不会中招，但...👀👇懂得都懂哈！ ✅疫苗价型大比拼，看这里不迷路！🏆 ✅打完九价，记得这些小事儿，让效果加倍哦！💪 📝记住啦，疫苗虽好，可不是万能的哦！🛁保持干净卫生，🚫拒绝危险行为，💉按时接种，🩺定期检查，身体棒棒，病毒拜拜！ 🌸🌸让我们一起，远离宫颈癌，守护健康每一天！🌈", "tags": ["hpv", "HPV九价疫苗", "hpv9价疫苗", "九价", "九价疫苗", "宫颈癌", "宫颈癌疫苗"], "meta": {"publish_date": "2024-09-26", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 718, "collects": 160, "comments": 0}, "images": ["data\\images\\66f510c0000000001a021aea\\0.jpg", "data\\images\\66f510c0000000001a021aea\\1.jpg", "data\\images\\66f510c0000000001a021aea\\2.jpg", "data\\images\\66f510c0000000001a021aea\\3.jpg"]}
{"title": "故宫的方队来了", "content": "", "tags": ["把爱留给中国军人"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_7D15B8", "content": "当初就因为我近视眼被筛下来了，现在居然可以了？", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D15B8]: 现在军校招生，视力都放宽了", "comment_like_count": 92, "parent_id": "匿名用户_7D15B8", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_7104F8", "content": "放心，我们会踏步", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7104F8]: 好事", "comment_like_count": 0, "parent_id": "匿名用户_7104F8", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_0C4B03", "content": "md！被那个老外抢喜了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C4B03]: 什么灾？", "comment_like_count": 0, "parent_id": "匿名用户_0C4B03", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_B43058", "content": "怎么会有近视眼？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43058]: 近视眼多了，不放宽条件不行，现在连幼儿园托班都一堆孩子带眼镜。而且近视眼现在不算克服不了的难题了。", "comment_like_count": 5, "parent_id": "匿名用户_B43058", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前海南"}, {"user_nick": "匿名用户_E7407D", "content": "是不是属于古代的御林军，禁卫军，殿前侍卫？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7407D]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_E7407D", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前黑龙江"}, {"user_nick": "匿名用户_A257D7", "content": "军大衣暖和吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A257D7]: 军大衣很重的，那棉花非常实诚，而且抗风，就北京这种温度，绰绰有余了，我记忆里最暖和的就是以前大庆油田的红色的那种羊皮大衣，真的是东北大冬天外面风都吹不透，寒风打在身上一点感觉都没有，就是冻脸", "comment_like_count": 48, "parent_id": "匿名用户_A257D7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_B97868", "content": "为什么都长成那个样子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B97868]: 哪个样子？", "comment_like_count": 2, "parent_id": "匿名用户_B97868", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_AEF420", "content": "不用怕 子弟兵会在原地踏步等你的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14分钟前"}, {"user_nick": "匿名用户_50AE2C", "content": "中国军人永远没有训斥游客的时候", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "35分钟前广西"}, {"user_nick": "匿名用户_BCB575", "content": "威武霸气！穿上军大衣真帅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前湖北"}], "stats": {"likes": 2711, "collects": 222, "comments": 5}, "images": []}
{"title": "许多国人体弱多病，其实是缺乏蛋白质", "content": "让我们先看一组数据。根据《中国居民营养与慢性病状况报告》,中国城市居民平均每日蛋白质摄入量约为75克,农村居民约为65克。 乍看之下,这似乎达到了中国居民膳食营养素参考摄入量的推荐标准,成年男性65克、女性55克。但这个平均数掩盖了两个关键问题。 第一,这个推荐量本身可能过于保守。 它基于的是维持基本生理功能所需的最低量,而非最佳健康状态所需的理想量。 国际上,越来越多研究显示,对于想要保持肌肉量、增强免疫力、改善代谢健康的人来说,蛋白质摄入量应该达到每公斤体重1.6到2.0克。 这意味着一个70公斤的成年人,每天需要112到140克蛋白质,远高于官方推荐的65克。 第二,即使按照保守的推荐量,相当比例的人群仍然达不到。 特别是老年人、节食减肥者、素食者、慢性病患者,以及那些工作繁忙经常随便应付一餐的年轻人。 我遇到过太多案例,一个典型的白领女性,早餐一杯豆浆加两片面包,午餐外卖的蔬菜沙拉配少量鸡胸肉,晚餐一碗粥配青菜,全天蛋白质摄入不到40克,长期处于蛋白质不足状态。 其实很多人对自己的蛋白质摄入量毫无概念。 他们知道维生素C的每日推荐量是100毫克,知道钙是800毫克,但完全不知道自己每天吃了多少蛋白质。 这种认知盲区的后果是,即使出现了蛋白质不足的症状,比如肌肉流失、容易疲劳、免疫力下降、伤口愈合慢、头发变稀疏,他们也不会把这些问题与饮食中的蛋白质联系起来,反而会去购买各种保健品。", "tags": ["优质蛋白质来源", "营养的重要性", "蛋白质缺乏的表现", "饮食是身体地基"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_A45DCB", "content": "我刚到德国非常奇怪许多人不怎么吃肉为什么还是看上去很强壮，结果发现他们超爱吃奶酪，就和我们吃豆制品一样", "comment_like_count": 886, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A45DCB]: 我老公吃奶酪的频率大概跟我喝水的频率一样", "comment_like_count": 188, "parent_id": "匿名用户_A45DCB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前俄罗斯"}, {"user_nick": "匿名用户_2AB9E2", "content": "大部分人还是吃不起吧", "comment_like_count": 392, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB9E2]: 每天吃一斤猪肉其实就快70g蛋白质了，一斤猪肉能要多少钱呢。很多人就是单纯意识不到缺乏蛋白质，尤其是农村地区中老年人，最喜欢碳水配碳水。", "comment_like_count": 1487, "parent_id": "匿名用户_2AB9E2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_77AC40", "content": "我觉得大部分人还缺vd", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77AC40]: 好多人意识不到这点", "comment_like_count": 11, "parent_id": "匿名用户_77AC40", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_12CD64", "content": "我现在快40了 不是杠。真的吃不下肉 ，自己炖的一锅牛肉 都给孩子老公吃， 我最多搞点汤汁拌饭。是真的吃不下， 现在就爱吃碳水之类的 觉得吃的舒服。", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12CD64]: 那就吃蛋奶豆制品，必须得吃蛋白质。", "comment_like_count": 404, "parent_id": "匿名用户_12CD64", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前加拿大"}, {"user_nick": "匿名用户_0E2E3C", "content": "可以多吃鸡蛋因为中国的鸡蛋太便宜了", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E2E3C]: 很多人被所谓胆固醇吓坏了不敢多吃鸡蛋，我在做这方面的科普", "comment_like_count": 72, "parent_id": "匿名用户_0E2E3C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D46C02", "content": "小红书刷到好多甘肃宁夏那边的做饭视频，基本都是碳水和蔬菜，几乎看不见新鲜肉蛋奶的摄入，我开始还以为是信仰问题要吃素，留言问了一下，回复说这么吃习惯了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D46C02]: 作为山西人，我认为这是事实", "comment_like_count": 0, "parent_id": "匿名用户_D46C02", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_12BBF5", "content": "其实现在摄入蛋白质不少，但是摄入优质蛋白质尚未普及，加上以前老祖宗饮食慢慢导致的基因一个变化，所以在基因上确实落后欧美人。希望通过重视饮食慢慢改善", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚天津"}, {"user_nick": "匿名用户_AA8A67", "content": "我儿子7岁了，基本没吃过蛋，不管怎么做都不吃，鱼虾也不吃，只吃猪肉，牛肉，羊肉，鸡翅，愁人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 没问题，蛋白质吃够就行", "comment_like_count": 2, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_6230A1", "content": "一些冒牌专家和社会上流传的所谓老年人多吃素是完全错误的，年纪大了更要摄入足量的优质蛋白脂肪和各种维生素等等营养！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_06C56A", "content": "这下知道内蒙人为什么大了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前河北"}], "stats": {"likes": 2984, "collects": 1330, "comments": 886}, "images": ["data\\images\\696a3d48000000001a03032c\\0.jpg"]}
{"title": "洪金宝拐杖一扔，想亲自示范打戏动作", "content": "", "tags": ["电影寻秦记", "洪金宝", "电影推荐"], "meta": {"publish_date": "2025-12-29", "original_date_location": "编辑于 2025-12-29 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_9A1D42", "content": "他胖了70多年也没啥事", "comment_like_count": 650, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A1D42]: 还是有的 腰椎膝盖都不太好 不然也不用拄拐杖", "comment_like_count": 489, "parent_id": "匿名用户_9A1D42", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_F9967F", "content": "这个干细胞疗法这么强的吗？", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9967F]: 这又不是现在的，都拍完6年了，这也是6年前的洪金宝了", "comment_like_count": 70, "parent_id": "匿名用户_F9967F", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_06C56A", "content": "这才是大哥，成龙来了也得叫大哥", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 洪帮主扔掉拐杖，用枪一指: 对面的山坡下面，是不是有块饼", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_20FB3E", "content": "为什么和成龙分手", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20FB3E]: 因为不爱了", "comment_like_count": 9, "parent_id": "匿名用户_20FB3E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_A0C008", "content": "他只是老了，不是不行了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:46"}, {"user_nick": "匿名用户_CDB681", "content": "好敬业大哥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "25分钟前"}, {"user_nick": "匿名用户_E4C2D8", "content": "气势拿捏得死死的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前湖北"}, {"user_nick": "匿名用户_7C545B", "content": "这就是演技，同时也是人生经历。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:24中国香港"}, {"user_nick": "匿名用户_8EF4F7", "content": "不装了，摊牌了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:37"}, {"user_nick": "匿名用户_16E4EF", "content": "😄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:19湖南"}], "stats": {"likes": 14000, "collects": 1004, "comments": 650}, "images": []}
{"title": "大连君悦海景带来的Blues ˶'ᵕ'˶", "content": "这到底谁发明的，真的巨好吃‼️ 大年三十必备的，10道经典家常菜，最后一道价值百万", "tags": ["美食教程", "跟着视频学做菜", "一起学做菜", "美食制作"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_55E551", "content": "你家的头发真多", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E551]: 不光头发多，要求也多。每道菜都要小心心", "comment_like_count": 0, "parent_id": "匿名用户_55E551", "is_author": 1, "date": "2026-02-04", "original_date_location": "19小时前山东"}, {"user_nick": "匿名用户_086E5A", "content": "啥情况呀？看这个视频那么多头发。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前内蒙古"}, {"user_nick": "匿名用户_3930AD", "content": "好多头发", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:30"}, {"user_nick": "匿名用户_E577A0", "content": "你家头发挺多呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:47吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E577A0]: 不光头发多，要求也多。每道菜都要小心心", "comment_like_count": 0, "parent_id": "匿名用户_E577A0", "is_author": 1, "date": "2026-02-04", "original_date_location": "19小时前山东"}, {"user_nick": "匿名用户_C6B39A", "content": "好几个镜头看到了头发", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_61E55A", "content": "每道菜都要求红心，就不点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61E55A]: 我也发现了，我觉得好烦呀，甚至都想点不感兴趣了。", "comment_like_count": 0, "parent_id": "匿名用户_61E55A", "is_author": 1, "date": "2026-02-04", "original_date_location": "19小时前山东"}, {"user_nick": "匿名用户_BA42E3", "content": "那个蒜苔感觉太麻烦了，还不好下口", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA42E3]: 头发", "comment_like_count": 1, "parent_id": "匿名用户_BA42E3", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_0F5708", "content": "鸡蛋里有有根毛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_30603C", "content": "色香味", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:58"}, {"user_nick": "匿名用户_22EF71", "content": "洋葱一熟放嘴里像大鼻涕一样黏滑、真吃不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前吉林"}, {"user_nick": "匿名用户_935A15", "content": "妈呀，每个菜都这么麻烦，还是算了吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山东"}, {"user_nick": "匿名用户_E08980", "content": "我就想知道，蒸出来的汤汁备用，是干啥用了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10分钟前辽宁"}, {"user_nick": "匿名用户_F3BF8B", "content": "头发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "25分钟前山东"}, {"user_nick": "匿名用户_7C5426", "content": "头发真好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "24分钟前四川"}, {"user_nick": "匿名用户_D092B1", "content": "我为什么没看到封面的菜是怎么做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "匿名用户_00EE42", "content": "豆腐上有根头发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前黑龙江"}, {"user_nick": "匿名用户_9D208C", "content": "是呀看见好几根头发啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前辽宁"}, {"user_nick": "匿名用户_3163E7", "content": "哇哦！好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "匿名用户_50BA69", "content": "看到那个豆腐里的头发，瞬间没看的欲望了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_7A9CA4", "content": "豆腐上有毛，受不了啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}], "stats": {"likes": 2564, "collects": 2101, "comments": 17}, "images": []}
{"title": "2026身体健康｜远离医院", "content": "亲爱的薯宝们：如果有个「键」，按下去就能永不生病，你会按吗？ 其实，那个“按钮”就是我们自己，只要我们把健康藏进三餐四季和生活里，轻松坚持就能保持健康！ 养生不是逼自己去健身房挥汗如雨，而真正的健康就是自洽的日常： 1.饮食：不节食不挑食，每天吃饭细嚼慢咽七分饱调理好肠胃！ 2.运动：拒绝打卡焦虑！无论是瑜伽还是靠墙静蹲、慢跑、快走，只要动起来你就赢了！ 3.作息：固定23点前入睡，睡前泡脚15分钟或做5分钟床上拉伸，7-9小时睡眠比任何护肤品都养人，晨起就会不困不累，神清气爽！ 4.情绪：少内耗多微笑！你本自具足，多爱自己，平和的心态是最好的养生药！ 健康永远是日复一日的坚持！坚持长期主义！ 平仑区扣“一起健康”，让我们互相监督打卡，2026一起拥有平和的心态！健康的身体！ 愿人间再无疾病", "tags": ["健康第一", "身体健康才是赢家", "健康最重要好好爱自己", "中年少女", "瑜伽养生"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_8A7336", "content": "我按了确认键 全家平安健康 远离身心痛苦 一切顺利安稳", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7336]: ", "comment_like_count": 0, "parent_id": "匿名用户_8A7336", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_FE340F", "content": "确认！全家一起健康平安", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE340F]: 确认！全家健康平安", "comment_like_count": 2, "parent_id": "匿名用户_FE340F", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12湖南"}, {"user_nick": "匿名用户_F610C2", "content": "确认，全家平安！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F610C2]: 感谢，全家确认收到", "comment_like_count": 0, "parent_id": "匿名用户_F610C2", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_5C9635", "content": "一起健康，一起打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6分钟前山东"}, {"user_nick": "匿名用户_1D3382", "content": "身体健康！！！！一起健康！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D3382]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_1D3382", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前天津"}, {"user_nick": "匿名用户_115F46", "content": "确认，全家确认", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:26湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_115F46]: 恭喜恭喜", "comment_like_count": 0, "parent_id": "匿名用户_115F46", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前天津"}, {"user_nick": "匿名用户_EF9548", "content": "身体健康，全家平平安安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:07福建"}, {"user_nick": "匿名用户_69011A", "content": "确认", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前湖北"}, {"user_nick": "匿名用户_811E82", "content": "身体健康！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_40ECB7", "content": "确认自己健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:53辽宁"}], "stats": {"likes": 21000, "collects": 536, "comments": 9860}, "images": ["data\\images\\6959d6a6000000002103eee8\\0.jpg", "data\\images\\6959d6a6000000002103eee8\\1.jpg", "data\\images\\6959d6a6000000002103eee8\\2.jpg"]}
{"title": "央视力荐🔥一份全球公认的健康作息时间表", "content": "世界卫生组织曾给出了一个对人类健康的定义，将其归纳为：健康 = 7% 气候 + 8% 医疗 + 10% 社会 + 15% 遗传 + 60% 生活方式。 · 这意味着，生活方式对我们的健康影响zui大，占据了整体影响的60%。 · 那么，如何才能拥有健康的生活方式呢？ · 专业人士对健康的作息时间表进行了总结和归纳，制作出了一份全球公认的健康作息时间表。 · 这份时间表涵盖了一天中的各个时段，包括起床时间、进食时间、锻炼时间、休息时间等，每一项都经过了科学的研究和验证，可以帮助我们更好地管理自己的生活节奏。 · 为了让这份时间表更易于理解和实践，我将其重新整理成了视觉笔记的形式，供大家参考。 · 通过视觉笔记，我们可以更直观地了解每个时段的重要性，以及如何在日常生活中实践健康的作息规律。 · 让我们一起根据这份健康作息时间表，调整生活方式，迈向更健康、更充实的生活吧！", "tags": ["健康作息", "作息时间表", "我的健康生活"], "meta": {"publish_date": "2024-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_76B28B", "content": "央视没有通勤", "comment_like_count": 1120, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76B28B]: 但我就是家", "comment_like_count": 150, "parent_id": "匿名用户_76B28B", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_183D96", "content": "央视的人没孩子没老人，应该是克隆人", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_183D96]: npc有老人孩子也一样不重要", "comment_like_count": 8, "parent_id": "匿名用户_183D96", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_9A85DB", "content": "好好好，单程通勤一个半钟", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A85DB]: 来回3个钟", "comment_like_count": 20, "parent_id": "匿名用户_9A85DB", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_857660", "content": "晚餐呢？我还得吃顿夜宵呢。。。", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_857660]: 酸奶", "comment_like_count": 19, "parent_id": "匿名用户_857660", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_7FE9E4", "content": "我们十点才上班", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FE9E4]: 好羨慕妳們", "comment_like_count": 18, "parent_id": "匿名用户_7FE9E4", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_20E432", "content": "央视不晓得有加班，带娃这些", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20E432]: 早饭午饭也都不用做，也不要洗碗打扫做家务，也没有小孩作业要教，只有自己和工作", "comment_like_count": 2, "parent_id": "匿名用户_20E432", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_D95C6A", "content": "虽然但是。。请问。。央视的人都不拉💩的吗？", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95C6A]: 不是都做梦的时候拉的么谁会在现实世界里拉啊", "comment_like_count": 8, "parent_id": "匿名用户_D95C6A", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_27B613", "content": "晚饭不让吃嘛？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27B613]: 四点喝一桶酸奶就可以了", "comment_like_count": 17, "parent_id": "匿名用户_27B613", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_F0438E", "content": "是不吃晚饭吧？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_FF063E", "content": "晚饭呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}], "stats": {"likes": 96000, "collects": 91000, "comments": 9860}, "images": ["data\\images\\65f892fd000000000d00cead\\0.jpg", "data\\images\\65f892fd000000000d00cead\\1.jpg", "data\\images\\65f892fd000000000d00cead\\2.jpg", "data\\images\\65f892fd000000000d00cead\\3.jpg", "data\\images\\65f892fd000000000d00cead\\4.jpg", "data\\images\\65f892fd000000000d00cead\\5.jpg", "data\\images\\65f892fd000000000d00cead\\6.jpg"]}
{"title": "女生要知道的最佳时间作息表（建议收藏）", "content": "坚持一个月，你会发现皮肤变好、精力满满，整个人都轻盈起来！", "tags": ["在小红书轻养生", "女性成长", "规律作息", "挑战世界公认健康作息", "女性健康", "作息时间表", "固定的睡眠时间和起床时间", "健康的生活习惯", "睡不着", "生活习惯改善"], "meta": {"publish_date": "2025-11-19", "original_date_location": "编辑于 2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_85486D", "content": "那初中高中的同学们怎么养？", "comment_like_count": 986, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85486D]: 其实大学生也养不了，天天被舍友吵得十一点半才有睡觉的时间，还是我强硬争取的", "comment_like_count": 33, "parent_id": "匿名用户_85486D", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_570052", "content": "22点半睡觉无论如何是做不到的", "comment_like_count": 958, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_570052]: 我每次想熬到十点或十一点睡觉，但是往床上一躺就睡着了", "comment_like_count": 148, "parent_id": "匿名用户_570052", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_649B36", "content": "大学早八都没七点起来过，现在毕业工作了七点都还没开始睡", "comment_like_count": 681, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649B36]: 现在知道上学好了吧", "comment_like_count": 165, "parent_id": "匿名用户_649B36", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_861C55", "content": "那我们是不是得辞职啊", "comment_like_count": 506, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861C55]: 不辞职做不到这么晚起床，我七点零五就得出门坐车上班了", "comment_like_count": 12, "parent_id": "匿名用户_861C55", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_06C56A", "content": "十点半才下班", "comment_like_count": 328, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 没招了", "comment_like_count": 86, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_C27B78", "content": "适合给无业游民的作息时间上班哪能这样", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C27B78]: 或者是居家办公自由工作者", "comment_like_count": 31, "parent_id": "匿名用户_C27B78", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_9E9F72", "content": "敢不敢把通勤算上", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E9F72]: 通勤时间长的确实要克服很多", "comment_like_count": 13, "parent_id": "匿名用户_9E9F72", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_E70F2A", "content": "哈哈，我每天11点睡，精神已经很好了，没想到要十点半！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_E4D2E9", "content": "有谁必须12点后才能入睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6EDDB3", "content": "主要是没心情做这些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}], "stats": {"likes": 53000, "collects": 31000, "comments": 9860}, "images": ["data\\images\\68d4ea09000000000e032f7d\\0.jpg", "data\\images\\68d4ea09000000000e032f7d\\1.jpg", "data\\images\\68d4ea09000000000e032f7d\\2.jpg", "data\\images\\68d4ea09000000000e032f7d\\3.jpg", "data\\images\\68d4ea09000000000e032f7d\\4.jpg", "data\\images\\68d4ea09000000000e032f7d\\5.jpg"]}
{"title": "央视力荐的健康作息时间表，赶紧收藏照做！", "content": "全/球/公/认的健康作息表，每天有规律的生活，可以让你远离压力和焦虑，保持身心愉悦！", "tags": ["努力成为更好的自己", "笔记灵感", "规律作息", "作息时间表", "我的健康生活", "打工人", "加油打工人", "八倍健康保护计划", "为生活做减法", "外修内养日记"], "meta": {"publish_date": "2025-06-23", "original_date_location": "编辑于 2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21ECB4", "content": "央视应该推送给每个公司执行", "comment_like_count": 13000, "parent_id": null, "is_author": 0, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21ECB4]: 公司说我只执行中午12点，下午18点下班", "comment_like_count": 1166, "parent_id": "匿名用户_21ECB4", "is_author": 1, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "匿名用户_D625A2", "content": "请问谁接送孩子负责做饭收拾家里", "comment_like_count": 2910, "parent_id": null, "is_author": 0, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D625A2]: 这只是健康作息的建议，当然每个人还要根据自身的情况来调整比如我就可以参考工作中的那一段时间安排", "comment_like_count": 510, "parent_id": "匿名用户_D625A2", "is_author": 1, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "匿名用户_AD2D18", "content": "一天睡9个小时，是不是太奢侈了", "comment_like_count": 1425, "parent_id": null, "is_author": 0, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2D18]: 确实奢侈，我基本就一周奢侈一把。谷爱凌这种一天敢睡10个小时，不是常人能做得到的，但充足的睡眠能保证更好的活力，我们常人就保证7小时睡眠吧！", "comment_like_count": 327, "parent_id": "匿名用户_AD2D18", "is_author": 1, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "匿名用户_4B0B98", "content": "又当又立，一边又希望国民健康，一边又让大部分人连轴转工作学习高中生6点起凌晨睡，困难学习一整天", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B0B98]: 我老师，我妹高三，两个人每天早上五点半起，晚上十点半到家 不得不说，大环境真的出问题了", "comment_like_count": 10, "parent_id": "匿名用户_4B0B98", "is_author": 1, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_A9CBDC", "content": "这作息只适合有钱有闲的，不适合学生党", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9CBDC]: 学生党先好好学习，以后就能加班带娃还房贷了", "comment_like_count": 23, "parent_id": "匿名用户_A9CBDC", "is_author": 1, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "匿名用户_90281D", "content": "央视给退休人员发的时间表，跟年轻人没什么关系。都别太激动了。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90281D]: 退休了可能还要六点半起床送孙子上学", "comment_like_count": 8, "parent_id": "匿名用户_90281D", "is_author": 1, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "匿名用户_CD2753", "content": "7点起床？？？周末才有的好事儿吧", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD2753]: 周末都起这么早", "comment_like_count": 3, "parent_id": "匿名用户_CD2753", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_26A86D", "content": "监狱里的作息也是，正规单位都是这样的健康作息", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26A86D]: 监狱里必须健康，心已经不健康了，身得先跟上", "comment_like_count": 7, "parent_id": "匿名用户_26A86D", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "匿名用户_D0E912", "content": "我一个21岁的姑娘就是这个作息，同事朋友都说我是老年生活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0E912]: 再过几年他们就会羡慕你了", "comment_like_count": 0, "parent_id": "匿名用户_D0E912", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_0B1068", "content": "很奇怪，中医说晚上不能运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B1068]: 真的吗？我去研究研究", "comment_like_count": 0, "parent_id": "匿名用户_0B1068", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}], "stats": {"likes": 100000, "collects": 90000, "comments": 9860}, "images": ["data\\images\\63df4281000000000d014a76\\0.jpg", "data\\images\\63df4281000000000d014a76\\1.jpg", "data\\images\\63df4281000000000d014a76\\2.jpg", "data\\images\\63df4281000000000d014a76\\3.jpg", "data\\images\\63df4281000000000d014a76\\4.jpg", "data\\images\\63df4281000000000d014a76\\5.jpg", "data\\images\\63df4281000000000d014a76\\6.jpg"]}
{"title": "全球公认健康作息时间表⏰", "content": "女生自律变美收藏✨ ⏰一份好的生物钟是调节人体至关重要的功能，当我们生活方式总和身体内部对抗时，患上各类疾病的风险就可能会增大！ · 😌想要变美！一份作息时间表必不可少 放在图中啦，建议收藏~ （具体的内容在图中💕） · 📝这份作息表是由科学家全面认证的，帮助调整作息，调解生物钟有很大的帮助，可以在自己能力范围内去做~", "tags": ["美容护肤", "变美", "健康作息", "作息时间表", "我的健康生活", "规律作息", "女生必看", "健康养生", "作息表"], "meta": {"publish_date": "2023-08-31", "original_date_location": "编辑于 2023-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34EF4F", "content": "高中生五点半起床", "comment_like_count": 3583, "parent_id": null, "is_author": 0, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34EF4F]: 初中一樣", "comment_like_count": 1079, "parent_id": "匿名用户_34EF4F", "is_author": 1, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "匿名用户_795709", "content": "", "comment_like_count": 2639, "parent_id": null, "is_author": 0, "date": "2023-06-23", "original_date_location": "2023-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_795709]: @南枝  暑假准备蹲橘子里", "comment_like_count": 4, "parent_id": "匿名用户_795709", "is_author": 1, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "匿名用户_88A0CD", "content": "要能这作息，我不玩手机都行", "comment_like_count": 1046, "parent_id": null, "is_author": 0, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88A0CD]: 试试", "comment_like_count": 60, "parent_id": "匿名用户_88A0CD", "is_author": 1, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "匿名用户_51C1EC", "content": "这是学生的作息时间 成年人根本做不到", "comment_like_count": 935, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C1EC]: 学生五点多就要起床大哥现在高中生都是凌晨睡觉，你想的太美好了", "comment_like_count": 4833, "parent_id": "匿名用户_51C1EC", "is_author": 1, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_093BEC", "content": "大学生每天睡觉5小时，上课9～11小时，写作业和ddl 4小时 怎么可能做到这个？", "comment_like_count": 502, "parent_id": null, "is_author": 0, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_093BEC]: 可以让你知道你距离正常安逸的作息生活有多远", "comment_like_count": 693, "parent_id": "匿名用户_093BEC", "is_author": 1, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "匿名用户_4FDB89", "content": "拜托 高中生 6.45到校都迟到 我还七点 不要命了啊 你这午休我都上课了 晚上睡觉时间我这刚放学 还要背小条呢 我梦里背吗 别公认了😅", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDB89]: 我高中是走读生5.40就得起床，后来调整到5.55，然后中午错峰放学，高一12点05，高二12.10，高三12点，晚上10点下晚自习回家每天都得累死", "comment_like_count": 25, "parent_id": "匿名用户_4FDB89", "is_author": 1, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_91C0F5", "content": "", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91C0F5]: 坐牢是年轻人唯一的出路", "comment_like_count": 10, "parent_id": "匿名用户_91C0F5", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_A4C72F", "content": "8：30到9点避免剧烈运动，我们学校跑5圈操", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4C72F]: 真的吗？初中还是高中啊?我初中跑操场两圈就不行了", "comment_like_count": 1, "parent_id": "匿名用户_A4C72F", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_462351", "content": "……将近三点半的我看到了这", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_462351]: 我也…", "comment_like_count": 2, "parent_id": "匿名用户_462351", "is_author": 1, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_6DF81F", "content": "不管是在哪个地区都必须七点起，十点半睡吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DF81F]: 新疆要倒两小时时差吧", "comment_like_count": 3, "parent_id": "匿名用户_6DF81F", "is_author": 1, "date": "2023-06-21", "original_date_location": "2023-06-21"}], "stats": {"likes": 100000, "collects": 100000, "comments": 9860}, "images": ["data\\images\\648c301c000000001101177b\\0.jpg", "data\\images\\648c301c000000001101177b\\1.jpg", "data\\images\\648c301c000000001101177b\\2.jpg", "data\\images\\648c301c000000001101177b\\3.jpg", "data\\images\\648c301c000000001101177b\\4.jpg", "data\\images\\648c301c000000001101177b\\5.jpg", "data\\images\\648c301c000000001101177b\\6.jpg"]}
{"title": "中翳:女生最佳作息时间表", "content": "", "tags": ["生活习惯养成", "改变自己逆袭开学篇", "女孩提升自己的方法", "好习惯", "养生日常", "长期主义", "我的日常", "日常生活里的快乐瞬间", "我的养生仪式感", "黄帝内经"], "meta": {"publish_date": "2024-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_484E63", "content": "也就是说，11点睡，五点起！", "comment_like_count": 580, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_484E63]: 高中生有福喽", "comment_like_count": 422, "parent_id": "匿名用户_484E63", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_F6969F", "content": "现在作息就是10.30睡 5.30醒 ，早上6.出宿舍 6.零几分走到操场 6.30打金刚功 再绕两圈跑跑 6.40去吃饭7.吃完 去散步 然后听书 散步", "comment_like_count": 214, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6969F]: 好自律姐妹", "comment_like_count": 53, "parent_id": "匿名用户_F6969F", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6969F]: 那就睡到6:30", "comment_like_count": 10, "parent_id": "匿名用户_F6969F", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_EAEFA9", "content": "我居然每一项都做到了", "comment_like_count": 205, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAEFA9]: 厉害了姐妹", "comment_like_count": 66, "parent_id": "匿名用户_EAEFA9", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_E78A53", "content": "5点起，说的人话吗？", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E78A53]: 完全起不来", "comment_like_count": 8, "parent_id": "匿名用户_E78A53", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_30DB1F", "content": "9点睡，7点起，是我冬季作息", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30DB1F]: 睡十个小时哥们", "comment_like_count": 7, "parent_id": "匿名用户_30DB1F", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_F6969F", "content": "家人们最近秋天不太想起了，也还是10.30睡但五点半还是很困", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_2B2E8C", "content": "午睡不能超过半个小时你睡锤子睡", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B2E8C]: 我午睡超过半个小时起来就会头痛，但是有的人就不会", "comment_like_count": 1, "parent_id": "匿名用户_2B2E8C", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_11F510", "content": "你让新疆人怎么办", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F510]: 按地方时区算呀", "comment_like_count": 6, "parent_id": "匿名用户_11F510", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_6D7EB2", "content": "一直这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D7EB2]: 那你是不是身体可好", "comment_like_count": 0, "parent_id": "匿名用户_6D7EB2", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_920AE5", "content": "五点起来给家里人做早饭吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_920AE5]: 建议只做自己的，他们起不了那么早让他们自己解决", "comment_like_count": 0, "parent_id": "匿名用户_920AE5", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}], "stats": {"likes": 33000, "collects": 28000, "comments": 580}, "images": ["data\\images\\66f20acf000000001b0233e5\\0.jpg", "data\\images\\66f20acf000000001b0233e5\\1.jpg", "data\\images\\66f20acf000000001b0233e5\\2.jpg", "data\\images\\66f20acf000000001b0233e5\\3.jpg", "data\\images\\66f20acf000000001b0233e5\\4.jpg"]}
{"title": "早睡是构建生活秩序的第一步", "content": "早睡是构建生活秩序的第一步 这是我从熬夜—早睡—因为工作熬夜—恢复早睡观察自己的状态发现的。 我从去年11月中旬开始早睡，慢慢地改到了十点钟睡觉，保持十点左右睡觉的那段时间是我生活最规律的时候，睡眠规律保证了我早上运动规律，因为把早睡和运动做好了，就觉得饮食上我也要健康，不然白费了早睡和运动带来的好处。 规律早睡和运动后皮肤真的会好很多很多，但是饮食上不控制真的白费，尤其是高油高糖的摄入，规律早睡期间我零食都吃得少了。然后干别的事情我也积极向上，毫不夸张地说那段时间都觉得人生更有希望了哈哈哈。 后来就是去培训了，每天都十点多才下课，经常都是快12点才能睡。状态又变成第二天上午非常困，皮肤又差了很多，真的很喜欢长痘痘，黑眼圈也很明显。睡眠都不够早上就更加不可能运动了，然后明显地发现自己想吃甜食的欲望增加，整个人又回到了原来那种精力不足很疲惫的感觉，情绪也没那么稳定，相对原来会更加容易感觉到烦躁。 五一后就开始慢慢地调整，这几天就都是十点多睡的，现在天亮得早前几天醒太早了，然后我就戴眼罩睡觉了，遮光后还是能睡得安稳些。醒来后洗漱完就跳跳操，人里面就感觉有活力了。我把睡觉当成新一天的开始，那么在新的一天，我把早睡和运动完成好后，我就感觉给今天开了很好的头，接下来就会比较自律健康一点生活。 规律早睡 运动 饮食都很重要，但真的还是觉得早睡的作用最明显。 大家真的要少熬夜、多养生，顺时养生，事半功倍！小暑暑湿交加，人体易被湿邪侵扰，导致四肢乏力、精神困倦。通过揉、按等推拿手法疏通经络，调和气血，可驱散暑湿，助你清爽度夏。镁団 艘”养生节“有88蜷包，另外梵猫推出了SPA套餐6次卡，单次只需188，次卡的单次jia格对比门市jia、团够jia更省21，还有free的暖暖养生茶。按次核销，用不完随时退~门.店绿色，海量技师可选，手法娴熟，预yue灵活不用排队。", "tags": ["早睡", "养生", "熬夜", "早睡早起", "保持良好的作息", "早睡打卡", "睡眠环境", "好好睡觉好好爱自己", "睡够八小时", "推拿养生"], "meta": {"publish_date": "2025-07-09", "original_date_location": "编辑于 2025-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_83627C", "content": "赞同举双手双脚的赞同，一次好的睡眠，简直比什么解毒剂都管用。后来发现，只要睡好了，撒子运动饮食工作，全部全部的都能良性循环，自觉自愿的", "comment_like_count": 3482, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83627C]: 是的！只要开始熬夜，一切又乱了", "comment_like_count": 827, "parent_id": "匿名用户_83627C", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_F81E4A", "content": "但是我总是失眠睡不着啊啊啊,眼罩哪买的呀", "comment_like_count": 676, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F81E4A]: 米度狗重力眼罩,里面有重力珠，我感觉会比普通眼罩更好睡。", "comment_like_count": 340, "parent_id": "匿名用户_F81E4A", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_498432", "content": "是的，我去看中医，她就说补气血第一步就是睡好觉。啥时候能按时睡觉再去找她，不然吃药啥的治标不治本。", "comment_like_count": 619, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_498432]: 我的中医也这样说哈哈哈", "comment_like_count": 59, "parent_id": "匿名用户_498432", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_DEDB9A", "content": "所谓药补不如食补，食补不如睡补，早睡能解决大部分的问题，可以尝试去调整自己的生物钟，坚持21天早睡就能看到巨大的变化", "comment_like_count": 429, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEDB9A]: entj组织的自律群 ，早起打卡、新技能学习打卡、自我成长探索分享。重塑自己的routine感兴趣的来", "comment_like_count": 1, "parent_id": "匿名用户_DEDB9A", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_FD167C", "content": "w我现在也发现 睡觉真的才是最重要的", "comment_like_count": 403, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD167C]: 是吧，我睡不好的时候，没有精力运动，运动完更累", "comment_like_count": 112, "parent_id": "匿名用户_FD167C", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_895402", "content": "八段锦好像真的可以，我做了大概20天了现在一到11点就困得不行了必须睡了", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_895402]: 我每次练八段锦都要出一身汗，哪怕在空调房都是", "comment_like_count": 33, "parent_id": "匿名用户_895402", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_2CA6DD", "content": "请问你早睡那段时间瘦了吗", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CA6DD]: 早睡不能减肥吧不过我早睡后早起，我就会早上运动，确实也达到了减肥效果", "comment_like_count": 167, "parent_id": "匿名用户_2CA6DD", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_0F65FA", "content": "11点前才叫早睡吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_CF01DF", "content": "你这个思路好舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_65916C", "content": "早睡我脸上痘痘都消了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65916C]: 真的吗，我熬夜十三年了，一直有痘痘", "comment_like_count": 0, "parent_id": "匿名用户_65916C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 63000, "collects": 20000, "comments": 676}, "images": ["data\\images\\6822b64c000000000303e6aa\\0.jpg", "data\\images\\6822b64c000000000303e6aa\\1.jpg", "data\\images\\6822b64c000000000303e6aa\\2.jpg", "data\\images\\6822b64c000000000303e6aa\\3.jpg", "data\\images\\6822b64c000000000303e6aa\\4.jpg", "data\\images\\6822b64c000000000303e6aa\\5.jpg", "data\\images\\6822b64c000000000303e6aa\\6.jpg", "data\\images\\6822b64c000000000303e6aa\\7.jpg"]}
{"title": "从7月1号开始，规律作息，把身体养回来", "content": "大家的亚健康，精神不济，注意力不集中，经常生病等等，很多都是因为生活不规律，扰乱了身体的平衡导致的。 . 这份世界公认的最佳作息时间表快快码住，你的健康养生，就从它开始吧", "tags": ["规律作息", "早睡早起", "我的养生仪式感", "我的健康生活", "养生", "健康知识科普", "作息时间表", "养生小知识", "女生必看", "自律"], "meta": {"publish_date": "2024-09-07", "original_date_location": "编辑于 2024-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65AD4E", "content": "要是真按照原原来来的中医观念：心午，白天11-1点休息 。而且不建议晚上运动，天黑后要阳收。而且这个早起时间不能定这么死，要根据季节起居………好多和传统中医观念不一样（个人观点，有错误请指正，不要喷我）", "comment_like_count": 431, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65AD4E]: 如果真想养生 看看《黄帝内经》—素问", "comment_like_count": 163, "parent_id": "匿名用户_65AD4E", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "谁懂啊进去把她的主页全看了一遍，我感觉我都要变健康啦！", "comment_like_count": 247, "parent_id": null, "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 幸福老太养生计划]: 忘记开小号啦？", "comment_like_count": 418, "parent_id": "幸福老太养生计划", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_4A7F75", "content": "emm……作为新疆人，让我12点吃午饭？", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A7F75]: 很好奇，我之前看别人说新疆也是按照东八区定时间，比如说东部的人八点起床吃早饭，新疆的人是十点起床吗？", "comment_like_count": 37, "parent_id": "匿名用户_4A7F75", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_70285D", "content": "我就想知道一个问题，7点起床，10分到20刷牙，7点30吃饭，饭谁给做呢，咋吃上的呀。", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70285D]: 这是正常逻辑", "comment_like_count": 13, "parent_id": "匿名用户_70285D", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_66B37A", "content": "作为深圳打工人不配拥有这份作息，福田晚上十点才开始陆续下班，通勤一般住在宝安龙华罗湖龙岗，你知道晚上十点左右深圳地铁是高峰期吗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66B37A]: 仅代表个人观点，本社畜的观点而已", "comment_like_count": 0, "parent_id": "匿名用户_66B37A", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_252ADC", "content": "早上不能直接喝温开水，要吃碱性的东西，胃酸分泌增太多", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_252ADC]: 是吗", "comment_like_count": 0, "parent_id": "匿名用户_252ADC", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_DDB53C", "content": "我打算用两个月时间调整自己身体，为后续自律打下坚实的基础和习惯航行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDB53C]: 身体是一切的基础！七天宝子加油", "comment_like_count": 2, "parent_id": "匿名用户_DDB53C", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_A90996", "content": "脾胃不好不建议早上空腹喝水", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90996]: 为啥呀", "comment_like_count": 0, "parent_id": "匿名用户_A90996", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_F5C9C1", "content": "失眠人群，趁早来看看方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_CAA62E", "content": "没有午休……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAA62E]: 有啊", "comment_like_count": 0, "parent_id": "匿名用户_CAA62E", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}], "stats": {"likes": 84000, "collects": 66000, "comments": 247}, "images": ["data\\images\\667c140d000000001d018fa7\\0.jpg", "data\\images\\667c140d000000001d018fa7\\1.jpg", "data\\images\\667c140d000000001d018fa7\\2.jpg", "data\\images\\667c140d000000001d018fa7\\3.jpg", "data\\images\\667c140d000000001d018fa7\\4.jpg"]}
{"title": "人体健康时间表🕒作息➕喝水➕护肤✅美容养颜", "content": "🕑“人体健康时间表” 1⃣️作息表 7:00 起床 7:00-7:20 刷牙 7:20-8:00 吃早餐 8:30-9:00 避免剧烈运动 9:30 安排最困难的工作/学习 10:30 休息一会 11:00 吃点水果 12:00 午餐时间 13:00-14:00 午休时间 14:00-16:00 做创意工作 16:00 喝杯酸奶 16:15-18:00 做细致性工作 18:00-19:00 晚饭时间 19:00 锻炼 20:00 -21:00 看书/电视 22:00 洗澡 22:30 上床睡觉 2⃣️喝水表 7:00 喝一杯清肠胃 9:00 喝一杯开启美好的一天 11:30 喝一杯增加饱腹感 13:30 喝一杯助消化 15:00 喝一杯缓解工作疲劳 17:30 喝一杯减少晚餐摄入 19:00 喝一杯促进代谢 21:00 小口慢饮补夜间水分 ……", "tags": ["我的护肤日常", "干货", "不懂就问有问必答", "变美我熟", "作息表", "喝水最佳时间", "痘痘肌肤", "美白"], "meta": {"publish_date": "2022-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_634313", "content": "我要是按这个标准来作息，不出两个月就家破人亡了😂😂", "comment_like_count": 391, "parent_id": null, "is_author": 0, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634313]: 哈哈哈不会不会", "comment_like_count": 31, "parent_id": "匿名用户_634313", "is_author": 1, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_C3845B", "content": "这一天天的不用上班吗？", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2022-11-27", "original_date_location": "2022-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3845B]: 这种时间表最适合失业人士", "comment_like_count": 213, "parent_id": "匿名用户_C3845B", "is_author": 1, "date": "2022-11-28", "original_date_location": "2022-11-28"}, {"user_nick": "[笔记作者]", "content": "宝们～想要时间表中美白➕痘痘茶饮以及护肤小技巧可以禾厶我都会一一回复哒", "comment_like_count": 31, "parent_id": null, "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 可儿的美丽日记]: 我想要", "comment_like_count": 0, "parent_id": "可儿的美丽日记", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_447F99", "content": "我们学生6点就要起床了😢😢😢", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_447F99]: 对，我们6点起床，然后准备一下，然后7点到7:50我们要走读", "comment_like_count": 2, "parent_id": "匿名用户_447F99", "is_author": 1, "date": "2022-12-04", "original_date_location": "2022-12-04"}, {"user_nick": "匿名用户_F843AD", "content": "这样做能减肥吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F843AD]: 作息规律能提高我们代谢，配合运动，饮食，是可以哇", "comment_like_count": 7, "parent_id": "匿名用户_F843AD", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_06C97D", "content": "7:00喝一杯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C97D]: 9:00喝一杯", "comment_like_count": 1, "parent_id": "匿名用户_06C97D", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_A15D77", "content": "为啥8:30-9点不能激烈运动？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A15D77]: 刚吃完", "comment_like_count": 0, "parent_id": "匿名用户_A15D77", "is_author": 1, "date": "2023-04-30", "original_date_location": "2023-04-30"}, {"user_nick": "匿名用户_01E306", "content": "高三生表示很想这样但是现实是不行的呜呜呜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E306]: 好好学习就完事了，别熬太晚", "comment_like_count": 0, "parent_id": "匿名用户_01E306", "is_author": 1, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "匿名用户_B7B9FF", "content": "8:00 －9:30做什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7B9FF]: 不激烈运动就好，因为刚刚吃完早餐", "comment_like_count": 0, "parent_id": "匿名用户_B7B9FF", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_C8AFB2", "content": "十点才下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8AFB2]: 辛苦哇～", "comment_like_count": 0, "parent_id": "匿名用户_C8AFB2", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}], "stats": {"likes": 52000, "collects": 38000, "comments": 31}, "images": ["data\\images\\637f52ae000000001902082d\\0.jpg", "data\\images\\637f52ae000000001902082d\\1.jpg", "data\\images\\637f52ae000000001902082d\\2.jpg", "data\\images\\637f52ae000000001902082d\\3.jpg"]}
{"title": "12 月开始，把自己重新养一遍，最佳作息时间", "content": "其实生活方式对于人生的影响，远超过先天和后天各种外部因素。 良好、规律的作息时间，透露着我们能够主动掌控生活，而不是被生活被动支配。 这是目前公认最佳的作息时间表，快快🐎住吧！ 12 月，让我们一起规律作息！💪 你的健康养生第一步，就从它开始吧", "tags": ["养生人的长期主义", "挑战世界公认健康作息", "规律作息", "年轻人养生方式", "保持良好的作息", "生活习惯调整", "健康养生", "女生必看", "我的健康生活", "趣味知识科普"], "meta": {"publish_date": "2024-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8DE915", "content": "这种作息只能存在于小时候和老时候", "comment_like_count": 4011, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DE915]: 不，还有啃老的时候", "comment_like_count": 52, "parent_id": "匿名用户_8DE915", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_A6EC46", "content": "这个作息适合未婚未育独居的人", "comment_like_count": 217, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6EC46]: 独居的话自己做饭，这个没安排做饭的时间，好像也没安排做家务的时间", "comment_like_count": 97, "parent_id": "匿名用户_A6EC46", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_20DABF", "content": "七点我已经坐在教室上早读了", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20DABF]: 我们高中五点半起", "comment_like_count": 19, "parent_id": "匿名用户_20DABF", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "宝子们，「冬季养雌 8 个小习惯」已经更新啦，快去看看吧，一起让身体回归平衡", "comment_like_count": 29, "parent_id": null, "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 无敌老太养成计划]: 只有8个吗", "comment_like_count": 1, "parent_id": "无敌老太养成计划", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_AE5389", "content": "无敌老太不需要“易瘦”", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE5389]: 宝子，‘易瘦’不是为了迎合标准，而是培养健康的饮食和生活习惯，让身体更轻松、更有力量。无敌老太不焦虑，只为活得自在又健康💪", "comment_like_count": 3, "parent_id": "匿名用户_AE5389", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_9C3CE5", "content": "收藏留着寒假用", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3CE5]: 你会用嘛", "comment_like_count": 5, "parent_id": "匿名用户_9C3CE5", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_A9F70C", "content": "10.30想睡觉室友太吵压根睡不了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9F70C]: 买耳塞吧，也跟她们说说不要太大声说话，但是如果宝你睡觉浅的话估计就难搞了。我睡觉也早而且睡的死，买了耳塞后 跟室友说了别大声喧哗就都影响不到我了", "comment_like_count": 1, "parent_id": "匿名用户_A9F70C", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_ED0548", "content": "真不上班啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED0548]: 这个上班感觉也不耽误啊", "comment_like_count": 1, "parent_id": "匿名用户_ED0548", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_9B6910", "content": "寒假我一定按这个作息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B6910]: 我也要按照这个东西加油", "comment_like_count": 0, "parent_id": "匿名用户_9B6910", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_04AEE8", "content": "含氟的牙膏不是说不好吗，好像摄入过多会老年痴呆来着？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04AEE8]: 没有足够的科学依据哦，高氟水是可能阿尔兹海默有关，但牙膏含量非常低且不会吞咽，不必过度担心。", "comment_like_count": 2, "parent_id": "匿名用户_04AEE8", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}], "stats": {"likes": 33000, "collects": 24000, "comments": 29}, "images": ["data\\images\\67511c9f0000000007028631\\0.jpg", "data\\images\\67511c9f0000000007028631\\1.jpg", "data\\images\\67511c9f0000000007028631\\2.jpg", "data\\images\\67511c9f0000000007028631\\3.jpg", "data\\images\\67511c9f0000000007028631\\4.jpg", "data\\images\\67511c9f0000000007028631\\5.jpg"]}
{"title": "改命三件套：早睡、阅读、运动", "content": "我默默将早睡、运动、阅读三件事落实到生活的每一天，坚持了好些年，今天就想和大家分享一下我坚持做这三件事后的收获 说是改我命都毫不夸张 早睡： 早睡给我带来最明显的一个好处就是稳住了我的情绪和生物钟，生理周期的误差可控制在1天内，准得有点离谱了 睡眠手表监测到11pm我都是处于熟睡状态，睡到早上七点半后起床 冬天我熄灯更早一点，入睡时间也会更早，工作日睡够8h，周末睡够9h，生理期睡够10h 每天睡饱后醒来的第一感受就是轻松、愉悦，心底里慢慢升起一股淡淡的幸福感 而我以前熬大夜时，第二天根本无法早起，就算被迫因为工作早起也总是觉得疲劳，心里莫名有点愤怒和生气 早睡后白天也不太会犯困和精力不济，专注力还算不错，不存在熬夜后一边打哈欠一边强行让自己清醒工作的痛苦感和拉扯感 情绪也平和了非常多，不会因为一点小事就炸毛 另一个连贯性好处就是早起对我来说变得非常容易 早晨是我精力的峰值，我可以在清晨做很多有价值的事情：处理本职工作的重难点问题、阅读、写文章等 早睡带来的好处就像飞轮一般推着我稳步前进 运动： 我从大一开始就有意识培养自己的运动习惯，那阵子帕梅拉、周六野非常火爆，她们展现出的运动方式和生活状态也时刻感染着我 每次我心情不好就去操场跑一公里，停下来大脑疯狂分泌多巴胺和内啡肽，啥事都能想通了 坚持运动好些年，我尝试过各种运动，只要某一项运动做厌倦了，我就换着来，没事就简单拉伸一下，哪怕每日10分钟也好，要的就是长期坚持 有运动习惯，就从未发胖 即便我经历过高强度备考和高压力工作，都没有过劳肥，可能这就是运动的好处吧 体态也不错，走起路来大家都说我特别挺拔，精气神很好 阅读： 阅读的好处我是在人生的低谷期get到的，那会儿感觉自己做啥都不顺，没有工作，父母也不认可我的选择 待业那段时间躲在家里看了很多心理学的书，依旧不放弃学习，我就迎来了人生一次次小转折，拿到了一些小结果，生活朝着自己想要的样子靠近 阅读后我的视角变丰富了，人逐渐开智和长脑子，想通事情的速度大大加快，甚至有余力将自己学到的东西做成内容分享给大家 尤其多读经典，相当于用极低的成本和人类中最有智慧的一部分人深度交流，天底下很难找到这么好的事情了", "tags": ["改命", "阅读", "早睡", "运动", "在小红书轻养生", "早睡早起", "高能量", "健康新年樂到同行", "过年就来小红书", "我的年味很行"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "！大家要是对坚持做这三件事后带来的巨大变化感兴趣！每一项我都再详细做一篇笔记展开写写噢！纯自己的真实感受，顺便也讲讲我是怎么坚持的！", "comment_like_count": 87, "parent_id": null, "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 何时不惑]: 头图原图", "comment_like_count": 20, "parent_id": "何时不惑", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_ABF196", "content": "《认知觉醒》早冥读写跑", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABF196]: 书友", "comment_like_count": 0, "parent_id": "匿名用户_ABF196", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_370A1A", "content": "你看的什么心理学的书能推荐几本吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_370A1A]: ", "comment_like_count": 23, "parent_id": "匿名用户_370A1A", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_54347F", "content": "晚上12点多睡 早上8.30起 为什么白天还是很困很困", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54347F]: 一是睡太晚了都凌晨了宝子，睡着了岂不是得等一两点，这个时候算熬夜了，久而久之耗肝血，容易精神不振，二是每个人睡眠需求不一样的。总之犯困的原因非常多，要具体问题具体分析", "comment_like_count": 21, "parent_id": "匿名用户_54347F", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_06C56A", "content": "运动完皮质醇太高了根本睡不着", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 吃点碳水香蕉什么的会好很多，另外就是别太晚运动宝子", "comment_like_count": 23, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_800B10", "content": "对象打呼噜，认识他以后我就养成了熬夜的习惯，想分手了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_800B10]: 为啥，他打呼噜不应该你早点睡么，你睡着了他再睡，这样影响小一点", "comment_like_count": 1, "parent_id": "匿名用户_800B10", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_5B0D32", "content": "确实！熬夜熬的面黄长痘黑眼圈，下定决心早睡一周效果就很明显，早睡真的很重要！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A04477", "content": "我就会看言情小说，有点深度的都不看，这样还算有阅读吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A04477]: 哈哈哈哈哈哈！！那宝子我问问你，你觉得阅读的过程中感觉如何？是否沉浸、享受和专注是否忘记了烦恼给生活增加了幸福感如果答案是肯定的，那就不要质疑自己哈哈哈！而且你已经有了很多人没有的东西！阅读习惯。只要其他类型的书籍（你眼中的有深度的书）让你感兴趣了，那真的一发不可收拾了，你很快就要学富五车了～", "comment_like_count": 17, "parent_id": "匿名用户_A04477", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_720213", "content": "请问早睡算是几点呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_720213]: 十一点前", "comment_like_count": 46, "parent_id": "匿名用户_720213", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_2FC96B", "content": "小红书推荐看吗？好多视频认知像读书一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC96B]: 那都是三手资料了～建议自己去读，效果可能更好，而且更系统完善", "comment_like_count": 14, "parent_id": "匿名用户_2FC96B", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 15000, "collects": 5922, "comments": 87}, "images": ["data\\images\\6943cfba000000001e00254a\\0.jpg"]}
{"title": "一个月时间，重新养一遍自己（公认作息时间）", "content": "其实生活方式对于人生的影响，远超过先天和后天各种外部因素。 良好、规律的作息时间，透露着我们能够主动掌控生活，而不是被生活被动支配。 很多人觉得人生不顺是因为环境差、起点低，但说句不太好听的真话：你过得乱，是因为你作息也乱。 作息时间表 = 你选择什么样的生活方式。是一直被生活推着走，还是开始自己拿回掌控权？ 自律，是普通人唯一能逆袭的武器。 别再熬夜毁容、睡到自然醒却累得要命了，给自己一个月，从稳定作息开始，用节律，把人生调顺了。 你可以比建议的时间早一小时，也可以晚一小时，但只要每天都固定那几个点，身体就会形成“节律记忆”，自动运转。 蕞快一个星期，蕞慢一个月，你就会发现效率炸裂，皮肤亮了，肠胃通了，精气神也回来了！ 关🐷我，每天分享健康·成长小tips～", "tags": ["养生", "女生", "女性成长", "不懂就问有问必答", "内容过于真实", "成长", "学习", "自我提升", "女性", "生活", "女生必看", "干货分享", "干货", "打工人", "自律", "努力成为更好的自己", "我的健康生活", "养生小知识", "健康养生", "中式养生", "健康生活", "熬夜补救", "养生女孩", "拥抱我的身体信号", "女生必看", "我的健康生活", "健康养生", "规律作息", "用一年的时间改变自己", "合理安排时间", "生活习惯养成", "挑战世界公认健康作息表", "人生的意义", "在小红书轻养生", "随时随地轻养生", "轻养生吃法公式", "J人的生活"], "meta": {"publish_date": "2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4BFF4F", "content": "睁眼先躺两分钟，然后又睡着了", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BFF4F]: 哈哈哈哈哈哈，对对对，必须睁眼就得起床走动，让自己精神起来，不然就起不来了，我之前手机放床头，手一扒拉就没了然后接着睡，好几个闹钟都叫不起来我，然后我为了早起把手机放在离我有一段距离的窗台上，我想关闹钟必须起床走几步去关", "comment_like_count": 23, "parent_id": "匿名用户_4BFF4F", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_69691C", "content": "那我啥时候打游戏", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69691C]: ", "comment_like_count": 92, "parent_id": "匿名用户_69691C", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_177EEA", "content": "凌晨3点刷到的", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_177EEA]: 哈哈哈哈哈🤣", "comment_like_count": 1, "parent_id": "匿名用户_177EEA", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_466094", "content": "十点半躺床上，睡不着，翻来覆去一直到凌晨一两点，已经一个星期了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_466094]: 差不多姐妹", "comment_like_count": 4, "parent_id": "匿名用户_466094", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_A3E646", "content": "为什么有些人先吃早饭再刷牙？先吃早饭再刷牙会更好吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3E646]: 主包写了好处了呀", "comment_like_count": 1, "parent_id": "匿名用户_A3E646", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_F65D54", "content": "光是这个7点，我就嘎巴一下死那了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F65D54]: 哈哈哈 我一般是早上6点45起床", "comment_like_count": 0, "parent_id": "匿名用户_F65D54", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_4E1278", "content": "6点下班到家都要7点咯，做不到6点吃饭啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E1278]: 我也是 不过我是6点30下班的", "comment_like_count": 0, "parent_id": "匿名用户_4E1278", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_2EEAFF", "content": "大学生快熬不住了，挑战一下，看看有用不。希望看到的人可以提醒一下我", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EEAFF]: 怎么样", "comment_like_count": 1, "parent_id": "匿名用户_2EEAFF", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_8A0ED1", "content": "等我明晚尝试一下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A0ED1]: 睡觉了 老铁们", "comment_like_count": 2, "parent_id": "匿名用户_8A0ED1", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_0B2B0F", "content": "明天开始试试！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B2B0F]: 十一点半睡的 八点半才起得来", "comment_like_count": 0, "parent_id": "匿名用户_0B2B0F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:37"}], "stats": {"likes": 23000, "collects": 19000, "comments": 61}, "images": ["data\\images\\687e35750000000013010920\\0.jpg", "data\\images\\687e35750000000013010920\\1.jpg", "data\\images\\687e35750000000013010920\\2.jpg", "data\\images\\687e35750000000013010920\\3.jpg", "data\\images\\687e35750000000013010920\\4.jpg", "data\\images\\687e35750000000013010920\\5.jpg"]}
{"title": "黄帝内经十二时辰养生：24小时作息对照表", "content": "✨中医典籍《黄帝内经》历来有“十二时辰养生法”，十二时辰对应人体的十二经络和十二脏腑，在合适的时间养生，才能精准调养， 事半功倍。 今天小古和大家分享十二时辰养生法，每个时间究竟怎么科学养生，，赶快点赞收藏吧~ 🌸卯时：5点-7点 大肠经值班 宜：起床排便 | 忌：睡懒觉 大肠经主传导糟粕。此时宜起床，空腹喝温水清肠胃，排毒素，稀释血液、防止血栓。 🌸辰时：7点-9点 胃经值班 宜：吃好早餐 胃主受纳。这时天地阳气最旺，脾胃功能最强。宜吃温和养胃的早餐。 🌸巳时：9点-11点 脾经值班 宜：学习工作 | 忌：空腹 脾主运化。巳时是一天中的黄金时段，大脑最具活力，体力最为强健，适宜工作学习。 午时：11点-13点 🌸心经值班 宜：小睡 | 忌：剧烈运动 心主血脉藏神，最怕累，要吃好、睡好。13点前吃午餐 饭后小憩一会儿，不超过30分钟。 🌸未时：3点-15点 小肠经值班 宜：喝水 | 忌：饿肚子 小肠主吸收排浊。此时小肠吸收食物中的精华，血液的浓度增高，应及时补充水分，保护血管。 🌸申时：15点-17点 膀胱经值班 宜：饮水 | 忌：憋尿 膀胱经主泌尿系统代谢。此时人体新陈代谢、运动能力达到高峰。不要憋尿，抓紧时间工作学习。 🌸酉时：17点-19点 肾经值班 宜：清淡晚饭 | 忌：饮食过辣 肾主贮藏精华。18-19之间吃晚餐最佳，多吃菜少吃主食，七分饱即可。 🌸戌时：19点-21点 心包经值班 宜：心生喜乐 | 忌：剧烈运动 心包经主喜乐。此时宜保持心情舒畅，可看书、与家人散步聊天，舒缓心情。 🌸亥时：21点-23点 三焦经值班 宜： 睡觉 | 忌：瞎折腾 三焦经主持诸气，最喜平和。睡前用温水泡脚，15-30分钟为宜。此时睡眠，百脉可得到最好的休息。 🌸子时：23点-1点 胆经值班 宜：熟睡生发 胆经主代谢，此时熟睡，有利于养胆气促生发。 丑时：1点-3点 肝经值班 宜：熟睡养肝 | 忌：熬夜 🌸寅时：3点-5点 肺经值班 宜：熟睡补眠 | 忌：着急起床 @创作者小助手 @薯条小助手 @专业号助手 @小红书成长助手", "tags": ["健康养生", "古汉养生精", "中医养生", "时间管理", "改善睡眠"], "meta": {"publish_date": "2023-07-26", "original_date_location": "编辑于 2023-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A182B4", "content": "心包经 宜欢愉的时段 我都在做作业…", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A182B4]: 宝宝，哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_A182B4", "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "加入古汉福利群，不时发布福利，专家义Z，快来和我玩～7【长按复制这条邀请码消息，打开小红书即可加入该群】 邀请你加入群聊\"古汉养生精宠粉福利群\" :/#f🌭🍆🍕🐂🐔🍤🐷🐂🍑🧁🥝🐵", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "匿名用户_D1D1EE", "content": "道理我都懂，就是缺少实现的动力", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D1EE]: 宝宝，加油", "comment_like_count": 0, "parent_id": "匿名用户_D1D1EE", "is_author": 1, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "匿名用户_3ED2D5", "content": "我女儿说这个养生表按照新疆的话就要往后推2个小时？我说不过她，应该怎么回答她，她每天都要熬到12点到1点才睡觉？给她说她不听？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ED2D5]: 理论的确是这样的，新疆的时差就是和北京基本就差2小时。但是也得看你早上上学时间，如果早上上学9点-10点，那可以按照她说的往后延，如果8点上学，那就得按照图中得来。", "comment_like_count": 0, "parent_id": "匿名用户_3ED2D5", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_C6A1CA", "content": "每天早上10点都开始犯困是怎么回事？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6A1CA]: 宝宝，造成早上精神不足的原因有很多，很可能是你晚上睡眠质量不好哦", "comment_like_count": 0, "parent_id": "匿名用户_C6A1CA", "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "匿名用户_B616D9", "content": "经常四五点醒是为什么啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B616D9]: 宝宝，按照中医理论，经常四五点醒，说明你会有点气血亏虚。但每个人的体质不一定相同，情况严重且影响要您的健康，请及时就医哦", "comment_like_count": 2, "parent_id": "匿名用户_B616D9", "is_author": 1, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "匿名用户_68609C", "content": "熟睡时长太短，浅睡时长比较长怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68609C]: 宝宝，你可以翻下我之前发的如何快速入眠的笔记，应该可以帮助到你", "comment_like_count": 0, "parent_id": "匿名用户_68609C", "is_author": 1, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "匿名用户_6ADA5A", "content": "感觉学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ADA5A]: 宝宝，很开心能帮助到你", "comment_like_count": 0, "parent_id": "匿名用户_6ADA5A", "is_author": 1, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "匿名用户_BF17F4", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF17F4]: ", "comment_like_count": 0, "parent_id": "匿名用户_BF17F4", "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "匿名用户_757DA1", "content": "能请教一下这个是按北京时间计算吗？面对有时差的地区怎么算？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_757DA1]: 宝宝，按照当地的时间来就行哦", "comment_like_count": 0, "parent_id": "匿名用户_757DA1", "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}], 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{"title": "如何设定人生目标——OW64计划表", "content": "2023年快要到了，如何设定新一年的人生目标呢？ · 今天分享一个好玩、有趣、实用的方法，那就是曼陀罗九宫格法——OW64计划表。 · OW64计划表分为四个步骤： · （1）写下主题。 （2）写下8个基础思考。 （3）写下8个实践思考。 （4）写下剩余的实践思考。 · 通过设定人生目标，制定计划，努力行动，做复盘。在新的一年里，打造出你的幸福平衡人生。 · 用这张好玩、有趣、实用的计划表，去实现梦想吧。 · 参考资料：《下班后开始新的一天》、《九宫格思考法》、學會「曼陀羅計畫表」、网络信息", "tags": ["笔记灵感", "目标", "朝着目标努力"], "meta": {"publish_date": "2022-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EAFC10", "content": "如果没有八个要做的事，能少写吗？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAFC10]: 是的，没有可以少写。", "comment_like_count": 14, "parent_id": "匿名用户_EAFC10", "is_author": 1, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "匿名用户_B0001F", "content": "一直都很喜歡這個格式，真的一目了然，更能給自己知道方向", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0001F]: 对，这个九宫格在视觉上，比思维导图更清晰明了，有冲击性。这也是它的优势。", "comment_like_count": 11, "parent_id": "匿名用户_B0001F", "is_author": 1, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "匿名用户_C3BB6F", "content": "求电子版，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-04", "original_date_location": "2023-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3BB6F]: 私", "comment_like_count": 0, "parent_id": "匿名用户_C3BB6F", "is_author": 1, "date": "2023-01-04", "original_date_location": "2023-01-04"}, {"user_nick": "匿名用户_4CC99B", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CC99B]: 私", "comment_like_count": 0, "parent_id": "匿名用户_4CC99B", "is_author": 1, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "匿名用户_F6C2B4", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6C2B4]: ", "comment_like_count": 0, "parent_id": "匿名用户_F6C2B4", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_3B7173", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7173]: 私", "comment_like_count": 0, "parent_id": "匿名用户_3B7173", "is_author": 1, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_321B55", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_321B55]: 私", "comment_like_count": 0, "parent_id": "匿名用户_321B55", "is_author": 1, "date": "2022-12-08", "original_date_location": "2022-12-08"}, {"user_nick": "匿名用户_BA32F8", "content": "求九宫格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA32F8]: 私", "comment_like_count": 0, "parent_id": "匿名用户_BA32F8", "is_author": 1, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "匿名用户_5058F1", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: ", "comment_like_count": 0, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_74E807", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74E807]: ", "comment_like_count": 0, "parent_id": "匿名用户_74E807", "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}], "stats": {"likes": 11000, "collects": 9608, "comments": 20}, "images": ["data\\images\\638690a3000000001f00d2bc\\0.jpg", "data\\images\\638690a3000000001f00d2bc\\1.jpg", "data\\images\\638690a3000000001f00d2bc\\2.jpg"]}
{"title": "6月计划表| 自律落实到每一天，变好变优秀", "content": "我为什么要做计划？ 不是说我要刻板的完全执行 而是在做计划的过程中思考 当下我想做什么，可以让自己开心 当下我能做什么，以免未来被社会淘汰 - 想要摆脱“1月的梦想，12月还是空想” 那就把想做的事记下来 拆分到“年-月-周-日”📝 落实到每一天微小的行动中 不然2022年依旧是对2021年的重复 - 我的亲身经历告诉我，做计划真的能让人变好 📍九宫格时间管理表 年计划、月计划、日计划都适用 一目了然，让生活更有序和平衡 - 另外，还分享了 📍我的6月计划表（出处@💟Lucky Helly ） 📍月复盘表（含进度追踪） 📍微习惯打卡清单 📍预备书单/影单/经典TED演讲 - 2022年过去150天了 我们要把有限的时间和精力 花在有意义的人和事情上💫 @小红书成长笔记 @小红书成长助手", "tags": ["开始自律", "时间管理", "自律女孩", "自律打卡", "坚持自律"], "meta": {"publish_date": "2022-06-06", "original_date_location": "编辑于 2022-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FF99CB", "content": "这什么软件排版的好好看", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF99CB]: ①创客贴 ②黄油相机：图1的拼图、图8 ③简拼：图7", "comment_like_count": 74, "parent_id": "匿名用户_FF99CB", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "好多人想要表格，好多还没回，抱歉～我想想咋整，人太多了", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 知柚姐姐]: 求表格！🙏", "comment_like_count": 3, "parent_id": "知柚姐姐", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_C5B771", "content": "了解并拆解别人成功的赚钱项目，这个怎么拆解，请问有什么方法吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5B771]: 【反推思维】看到有人总是在发某些东西，甚至不止一个两个人发，思考为什么要发？再去搜关键词，看是靠什么盈利的，有人在做，网上就能搜到。【以终为始】了解盈利来源后，观察对方具体是怎么做的，找这一步动作的上一步，一步步倒推，直至源头。【预演-行动-复盘】将拆解的动作在脑中预演一遍，流程和逻辑没问题，行动+复盘+优化+行动……", "comment_like_count": 14, "parent_id": "匿名用户_C5B771", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_B5DC2F", "content": "图5是什么软件呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5DC2F]: 最近在用印象笔记（那个可以打勾的叫复写框，像excel里面都有的）", "comment_like_count": 9, "parent_id": "匿名用户_B5DC2F", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_C7A06A", "content": "TED演讲在哪里看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7A06A]: TED英语演讲", "comment_like_count": 0, "parent_id": "匿名用户_C7A06A", "is_author": 1, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "匿名用户_7486B4", "content": "问一下小姐姐是怎么制作的这些呢？我也想学一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-25", "original_date_location": "2022-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7486B4]: 你是说表格还是笔记啊，表格你用excel，作图用创客贴、稿定设计都行", "comment_like_count": 0, "parent_id": "匿名用户_7486B4", "is_author": 1, "date": "2022-06-25", "original_date_location": "2022-06-25"}, {"user_nick": "匿名用户_34E811", "content": "明年的今天，坐在考场上的是我，我现在好慌啊，我感觉我啥也不会呀，上次月考我才考483，还有一年了，我能行吗？感觉压力好大……昨天晚上我爸说他看破红尘了，没有意义，（也许是现在我成绩不如初中好）我妈说她还等着我考大学呢，我只是默默听着，克制住我的眼泪…初中的我也曾经很辉煌，总是班里的前几,顺利的从普通班考上了我们这儿最好的高中，考上了重点班，才知道了人外有人，我无法凭接自己优异的成绩获得老师的认可和同学的尊重，在这种巨大的心理反差下，我堕落了，迷茫了，就这样来到了高二，即将成为高三生，我在重点班倒数，老师都不搭理我，我确实太菜了，我不知道该怎么办了，好累呀，我多么希望有个天使能救救我，压抑，孤独", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E811]: 别怕，还有一年！只要你有决心，一年足够扭转局面的，我们班之前有个男生就是这样的。高三会把以前的知识点翻来覆去的讲，前几名提高分数很难，但你目前的阶段反而更容易实现跨越式增长。不要跟别人比，不看别人考多少（容易焦虑），跟自己比，看自己每次作业和考试的错题都完全会了吗，下次碰到一定不要再错。", "comment_like_count": 1, "parent_id": "匿名用户_34E811", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_B044B3", "content": "6月份计划表是用什么做的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B044B3]: 我用印象笔记，因为太多文档资料需要同步。你可以用excel", "comment_like_count": 0, "parent_id": "匿名用户_B044B3", "is_author": 1, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "匿名用户_D5C791", "content": "那个进度条怎么在excel里面做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5C791]: 如果只是习惯打卡，想要进度条这种，去滴答清单或者时光序", "comment_like_count": 0, "parent_id": "匿名用户_D5C791", "is_author": 1, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "匿名用户_D9A7D3", "content": "都是表格不是app吗 我也想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9A7D3]: 我是用印象笔记，其实用excel就能简单做做的，模板👀✂️介，可以发你", "comment_like_count": 1, "parent_id": "匿名用户_D9A7D3", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}], "stats": {"likes": 33000, "collects": 34000, "comments": 5}, "images": ["data\\images\\6298a7c6000000000102da90\\0.jpg", "data\\images\\6298a7c6000000000102da90\\1.jpg", "data\\images\\6298a7c6000000000102da90\\2.jpg", "data\\images\\6298a7c6000000000102da90\\3.jpg", "data\\images\\6298a7c6000000000102da90\\4.jpg", "data\\images\\6298a7c6000000000102da90\\5.jpg", "data\\images\\6298a7c6000000000102da90\\6.jpg", "data\\images\\6298a7c6000000000102da90\\7.jpg", "data\\images\\6298a7c6000000000102da90\\8.jpg"]}
{"title": "📚手帐｜九宫格复盘法", "content": "将九宫格分为三大类（每行） · 第一类：身体健康（睡眠、三餐、健康） 这三项是维持身体正常运转最基础、最核心的要素。 · 第二类：（工作、自身提高、刷手机） 这三项占据每天大部分时间，工作和自我提升是积极的投入，刷手机可以简单放松，不要长时间投入。 · 第三类：情感交流（家庭、朋友、心情） 记录琐事，或者随便写写。 今天过得怎么样？Great、Good or So-so？", "tags": ["手帐", "极简手帐", "给你看看我的手帐吧", "手帐排版", "手帐er的日常", "人生效率体系", "时间管理", "九宫格复盘"], "meta": {"publish_date": "2025-11-16", "original_date_location": "编辑于 2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88188C", "content": "我发现手账什么的最重要字得好看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_5C2ECA", "content": "@lois不瘦30斤不换昵称（极简版） @小雨子 @Olivia_WW 我之前写了俩星期就开始记假账", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_56C624", "content": "哇塞这个荧光笔是什么呀 怎么做到颜色这么漂亮的 是丙烯吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_BE17F2", "content": "这个排版真舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_B253C9", "content": "打不倒你的都是生活的助力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_6F611A", "content": "喜欢博主简洁的手账排版，看着舒服。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 730, "collects": 509, "comments": 4}, "images": ["data\\images\\691874fb0000000004016285\\0.jpg", "data\\images\\691874fb0000000004016285\\1.jpg", "data\\images\\691874fb0000000004016285\\2.jpg"]}
{"title": "九宫格时间管理㊙️逆袭高效自律的人生✨", "content": "很多宝宝说自己在时间管理上一塌糊涂🍃 不知道怎样高效利用和管理自己的时间📚 总感觉浪费了很多宝贵的时间， 今天就教大家一个炒鸡高效的时间管理法👉 ✨九宫格时间管理法✨ - ✅这个方法的具体做法呢，分为四步： 1.首先制作一个九宫格 2.最中间一项写“我明天要” 3.剩下的八个格子分别代表“事业”“健康”“家庭”“理财”“人脉”“学习”“思考”“娱乐”；当然也可以根据自己的调整来设定 4.针对每一项进行具体的计划制定，如图3（我自己的仅供大家参考啦） - 最后再向大家分享一些高效管理时间的秘诀㊙️㊙️ - ✅精英人士的自律习惯 1.每天读英语，记单词 2.每天至少阅读30min 3.每天学习一个新的知识点 4.放下手机，花10分钟冥想 5.注重身材管理，每日运动30min 6.睡觉前复盘当日内容 7.及时做好第二天的计划清单 8.每天至少和外界沟通交流20min 9.每日记账，记录每一笔开销和收入 10.每天做一件让自己内心真正开心的事 - ✅优质值得反复观看的TED演讲： 《改变自己，只需要两年时间》 《如何高效利用你的碎片时间》 《用30天尝试新事物》 《安逸会毁了你的生活》 《20岁光阴不再来》 《女孩要勇敢而不必完美》 《25岁前请逼自己成为这样的人》 《尝试做一件事30天》 🧐🧐TED演讲是什么？ TED是Technology, Entertainment, Design(科技、娱乐、设计)的缩写，这个会议的宗旨是\"用思想的力量来改变世界\"。TED演讲的特点是毫无繁杂冗长的专业讲座，观点响亮，开门见山，种类繁多，看法新颖 😽😽在哪里可以看TED演讲 APP：TED、网易公开课、B站 网站：网易公开课、TED官网 - ✅提升自己必看的10本书： 《你当像鸟飞往你的山》 《原则》 《金字塔原理》 《追风筝的人》 《时间管理》 《安娜卡列尼娜》 《演讲的力量》 《沟通的艺术》 《批判性思维》 《认知天性》 - ✅让你受益一生的能力： 1.设定明确的人生目标 2.拥有强大的内心和勇气 3.珍惜时间，不浪费时间 4.高度自律 5.勇敢走出舒适区 6.永远不停止学习 7.永远不缺从头再来的勇气 - 慢慢来，一起变得更努力更自律 过高效和精致的人生🌟 - 自我提升 书单 影单 高效自律 时间管理 逆袭 @生活研究所 @日常薯 @薯队长", "meta": {"publish_date": "2020-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "进我的收藏吃灰去吧", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2020-09-12", "original_date_location": "2020-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2020-09-12", "original_date_location": "2020-09-12"}, {"user_nick": "匿名用户_4CBC48", "content": "很别致", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-09-11", "original_date_location": "2020-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CBC48]: ", "comment_like_count": 0, "parent_id": "匿名用户_4CBC48", "is_author": 1, "date": "2020-09-12", "original_date_location": "2020-09-12"}, {"user_nick": "匿名用户_16F184", "content": "请问图片可以用吗？不干别的，用来上一堂课。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16F184]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_16F184", "is_author": 1, "date": "2022-04-22", "original_date_location": "2022-04-22"}, {"user_nick": "匿名用户_1D8D56", "content": "不管行不行，先收着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-09-14", "original_date_location": "2020-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D8D56]: ", "comment_like_count": 0, "parent_id": "匿名用户_1D8D56", "is_author": 1, "date": "2020-09-15", "original_date_location": "2020-09-15"}, {"user_nick": "匿名用户_F585B2", "content": "好喜欢你的文字，积极向上，很适合我这样刚刚当妈的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-02", "original_date_location": "2021-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F585B2]: 加油 我也是新手妈妈～", "comment_like_count": 2, "parent_id": "匿名用户_F585B2", "is_author": 1, "date": "2021-08-02", "original_date_location": "2021-08-02"}, {"user_nick": "匿名用户_CA3895", "content": "这8个格子是个人认为重要的方面。每个人不一样的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-09-17", "original_date_location": "2020-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA3895]: 是的呀 可以根据自己的实际情况调整滴", "comment_like_count": 1, "parent_id": "匿名用户_CA3895", "is_author": 1, "date": "2020-09-17", "original_date_location": "2020-09-17"}, {"user_nick": "匿名用户_C0A3E9", "content": "超棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-09-13", "original_date_location": "2020-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0A3E9]: ", "comment_like_count": 0, "parent_id": "匿名用户_C0A3E9", "is_author": 1, "date": "2020-09-13", "original_date_location": "2020-09-13"}, {"user_nick": "匿名用户_62721A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-09-12", "original_date_location": "2020-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62721A]: ", "comment_like_count": 0, "parent_id": "匿名用户_62721A", "is_author": 1, "date": "2020-09-12", "original_date_location": "2020-09-12"}, {"user_nick": "匿名用户_9D72DC", "content": "宝藏博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-08", "original_date_location": "2021-12-08"}, {"user_nick": "匿名用户_4AD505", "content": "小姐姐，请问是用什么软件做的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-17", "original_date_location": "2021-10-17"}], "stats": {"likes": 3301, "collects": 3669, "comments": 7}, "images": ["data\\images\\5f5b962b0000000001008c64\\0.jpg", "data\\images\\5f5b962b0000000001008c64\\1.jpg", "data\\images\\5f5b962b0000000001008c64\\2.jpg", "data\\images\\5f5b962b0000000001008c64\\3.jpg", "data\\images\\5f5b962b0000000001008c64\\4.jpg", "data\\images\\5f5b962b0000000001008c64\\5.jpg"]}
{"title": "自律学习｜作息时间表｜学霸是怎样养成的", "content": "学生们， 快根据“学霸的作息时间”， 一起靠自律实现逆袭吧～ ✊ 同是九年义务教育， 同时寒窗苦读， 凭什么你要甘于落后！ 凭什么你不能成为别人眼中的学霸！ . @薯队长 @生活研究所 @小红书成长助手 @小红叔 @日常薯 @生活薯", "meta": {"publish_date": "2020-03-17", "original_date_location": "编辑于 2020-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D60420", "content": "六点半到七点半太困了咋整", "comment_like_count": 1211, "parent_id": null, "is_author": 0, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D60420]: 晚上早点睡，这样早上早起其实会更有精神哦！", "comment_like_count": 590, "parent_id": "匿名用户_D60420", "is_author": 1, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "匿名用户_7F3226", "content": "越睡越困", "comment_like_count": 862, "parent_id": null, "is_author": 0, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F3226]: 哈哈哈～同道中人", "comment_like_count": 231, "parent_id": "匿名用户_7F3226", "is_author": 1, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "匿名用户_AD2137", "content": "课程表不支持啊", "comment_like_count": 370, "parent_id": null, "is_author": 0, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2137]: 这可以放假用", "comment_like_count": 177, "parent_id": "匿名用户_AD2137", "is_author": 1, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "匿名用户_8239EB", "content": "课表给我安排的明明白白的", "comment_like_count": 277, "parent_id": null, "is_author": 0, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8239EB]: 嘻嘻😜", "comment_like_count": 68, "parent_id": "匿名用户_8239EB", "is_author": 1, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "匿名用户_3D0CC3", "content": "所以不用运动的吗？", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D0CC3]: 运动的呀，可以在休息时间适当运动", "comment_like_count": 55, "parent_id": "匿名用户_3D0CC3", "is_author": 1, "date": "2020-03-17", "original_date_location": "2020-03-17"}, {"user_nick": "匿名用户_8DAD96", "content": "新高一有没有一起学习的，互相监督", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-09-22", "original_date_location": "2020-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DAD96]: 我初三可以吗", "comment_like_count": 0, "parent_id": "匿名用户_8DAD96", "is_author": 1, "date": "2021-10-01", "original_date_location": "2021-10-01"}, {"user_nick": "匿名用户_816198", "content": "打卡第一天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_816198]: 我建了一个自律打卡群 你要进去吗", "comment_like_count": 0, "parent_id": "匿名用户_816198", "is_author": 1, "date": "2022-03-20", "original_date_location": "2022-03-20"}, {"user_nick": "匿名用户_3714C7", "content": "工作后……就再也没有起早过一天做14小时工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-05-07", "original_date_location": "2020-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3714C7]: 有智慧的分享", "comment_like_count": 0, "parent_id": "匿名用户_3714C7", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_44858E", "content": "晨间新闻在哪里可以听？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-26", "original_date_location": "2021-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44858E]: 微信", "comment_like_count": 0, "parent_id": "匿名用户_44858E", "is_author": 1, "date": "2021-08-05", "original_date_location": "2021-08-05"}, {"user_nick": "匿名用户_AB5F93", "content": "北京时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-03", "original_date_location": "2021-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB5F93]: 哈哈哈哈好问题", "comment_like_count": 0, "parent_id": "匿名用户_AB5F93", "is_author": 1, "date": "2021-11-05", "original_date_location": "2021-11-05"}], "stats": {"likes": 100000, "collects": 84000, "comments": 1211}, "images": ["data\\images\\5e703f790000000001009ca5\\0.jpg", "data\\images\\5e703f790000000001009ca5\\1.jpg", "data\\images\\5e703f790000000001009ca5\\2.jpg", "data\\images\\5e703f790000000001009ca5\\3.jpg", "data\\images\\5e703f790000000001009ca5\\4.jpg", "data\\images\\5e703f790000000001009ca5\\5.jpg", "data\\images\\5e703f790000000001009ca5\\6.jpg", "data\\images\\5e703f790000000001009ca5\\7.jpg"]}
{"title": "幼儿园一日活动常规！！！", "content": "一日活动", "tags": ["幼师", "幼儿园", "幼儿园老师", "幼儿园一日生活", "幼儿园一日常规", "一日活动常规"], "meta": {"publish_date": "2024-04-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E68025", "content": "正确使用餐具会营养，搭配进餐。不挑食，不剩饭", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_AC5A30", "content": "组织", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_E6F4D6", "content": "0", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_E85AED", "content": "离园 1.物品整理好，放回原处 2.带好自己的物品，有礼貌地向老师，小朋友们说再见", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E85AED", "content": "游戏活动 1.不挣抢玩具 2.拿放玩具的动作要轻 3.在室内不发生讲话", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E85AED", "content": "集体活动 1.坐姿端正 2.注意倾听", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E85AED", "content": "如厕 1.不往便池内扔异物，不在厕所打闹 2.便后洗手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E85AED", "content": "入园 1.有礼貌地问教师和幼儿问早 2.将自己的衣服和书包整齐的放在固定的位置 3.愉快的参加晨间活动 4.玩玩具的时候轻拿轻放，玩完后将玩具整齐的送回原来位置", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_2F3693", "content": "不是如厕吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_15FBA6", "content": "小班的么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_C4CA42", "content": "拿了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_9CCA91", "content": "入园 1.有礼貌地问教师和幼儿问早 2.将自己的衣服和书包整齐的放在固定的位置 3.愉快的参加晨间活动 4.玩玩具的时候轻拿轻放，玩完后将玩具整齐的送回原来位置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_E68025", "content": "正确使用餐具，吃饭时不讲话，安静入餐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_E85AED", "content": "户外活动 1.不做危险的事情 2.玩具，器械用后放在指定位置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E85AED", "content": "午休: 1.衣服脱下后放指定的地方 2.进了睡眠室要遵守纪律，轻声走路 3.起床后自己叠被子并穿好衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E85AED", "content": "喝水 1.有序取放水杯，不挤不抢，保持桌面地面整洁，不撒水 2.水杯喝完放自己的杯架上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E85AED", "content": "进餐 1.不挑食，不剩饭 2.吃东西时不讲话，安静入餐 3.保持桌面，地面干净 4.饭后漱口，擦嘴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_168152", "content": "奶奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}], "stats": {"likes": 5976, "collects": 3302, "comments": 2}, "images": ["data\\images\\660fc70d000000001a00c3e5\\0.jpg", "data\\images\\660fc70d000000001a00c3e5\\1.jpg"]}
{"title": "全球公认最佳作息时间表！", "content": "有没有反对的， 分享一下你的经验！[PK]#", "tags": ["健康知识科普", "健康作息", "健康调理", "健康守护计划", "健康成长", "中老年人的健康生活", "青少年的健康作息", "晚上几点睡觉不算熬夜"], "meta": {"publish_date": "2024-07-18", "original_date_location": "编辑于 2024-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CA60FE", "content": "起床睡觉时间和这个一样，击败99%大学生", "comment_like_count": 1265, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA60FE]: 怎么做到晚上十点半睡觉的", "comment_like_count": 433, "parent_id": "匿名用户_CA60FE", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_3B29A6", "content": "22:30睡，7:00起床。能天天睡这么长时间的除了人类婴儿外，猪能做到。", "comment_like_count": 296, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B29A6]: 我每天都需要这么久的睡眠 中间也不会醒", "comment_like_count": 41, "parent_id": "匿名用户_3B29A6", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_3976BF", "content": "七点起床是认真的吗", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3976BF]: 十点半睡觉是认真的吗", "comment_like_count": 48, "parent_id": "匿名用户_3976BF", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "无论友友们现在身处什么样状态下，都希望友友们能够有个健康的作息规律，工作顺利，家庭合睦，身体健康", "comment_like_count": 49, "parent_id": null, "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_BA7E5D", "content": "公务员都没这个时间何况普通人", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7E5D]: 退休就可以做到了", "comment_like_count": 6, "parent_id": "匿名用户_BA7E5D", "is_author": 1, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "匿名用户_2077E1", "content": "对于新疆就不合适", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2077E1]: 确实，新疆天黑得很晚", "comment_like_count": 3, "parent_id": "匿名用户_2077E1", "is_author": 1, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "匿名用户_7C3504", "content": "我5：45起床，6：50吃饭，7：10继续学，11：30—12：00（下课后吃饭）23：00睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C3504]: 本人大学生", "comment_like_count": 0, "parent_id": "匿名用户_7C3504", "is_author": 1, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "匿名用户_65C058", "content": "我刷牙需要20分钟吗 吃水果要一小时吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65C058]: 刷牙是包括洗漱上厕所这些的吧 吃水果应该是十几分钟 剩下时间应该是给我做饭的", "comment_like_count": 0, "parent_id": "匿名用户_65C058", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_5C663A", "content": "我六年级的，男生，可以找男的女的。没有微信,但有QQ. 可以视频语音。一起学习，我数学不好，英语和语文好一点。希望你能和我一起.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C663A]: 我可以吗", "comment_like_count": 0, "parent_id": "匿名用户_5C663A", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_0805C2", "content": "最唐的作息表，那我在新疆怎么办也要按照这个来吗，日出日落怎么算", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0805C2]: 新疆要按照这个作息表，人都要变成傻子，", "comment_like_count": 0, "parent_id": "匿名用户_0805C2", "is_author": 1, "date": "2024-01-02", "original_date_location": "2024-01-02"}], "stats": {"likes": 22000, "collects": 17000, "comments": 1796}, "images": ["data\\images\\656c4924000000003802d832\\0.jpg", "data\\images\\656c4924000000003802d832\\1.jpg", "data\\images\\656c4924000000003802d832\\2.jpg", "data\\images\\656c4924000000003802d832\\3.jpg", "data\\images\\656c4924000000003802d832\\4.jpg", "data\\images\\656c4924000000003802d832\\5.jpg", "data\\images\\656c4924000000003802d832\\6.jpg"]}
{"title": "央视推荐的作息时间表，全球公认‼️", "content": "你现在的作息规律吗？ 分享给大家一个作息时间表，希望大家健康度过每一天呀～", "tags": ["自我提升", "休息日", "更好的自己", "自我提升与成长", "成长", "早睡早起", "健康作息", "我的健康生活", "健康睡眠"], "meta": {"publish_date": "2024-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A485BD", "content": "六点起十二点睡", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A485BD]: 真勤奋啊", "comment_like_count": 13, "parent_id": "匿名用户_A485BD", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_C9F0E9", "content": "这个作息时间应该是给不用工作的富二代准备的吧", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9F0E9]: 富二代还需要他们来规定时间", "comment_like_count": 1, "parent_id": "匿名用户_C9F0E9", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_78D642", "content": "他们可以帮我去和学校谈一谈吗？", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D642]: 哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_78D642", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_CF8625", "content": "看到七点起床我就知道这个和我没关系", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF8625]: 看见咱俩这个时候还没睡，我就知道和咱俩没关系了", "comment_like_count": 10, "parent_id": "匿名用户_CF8625", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_570655", "content": "2点睡10点起算哪种类型？好几年了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_570655]: ", "comment_like_count": 3, "parent_id": "匿名用户_570655", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_1FFDDF", "content": "那为什么早自习7点20", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FFDDF]: 而且我还是大学生，困死了", "comment_like_count": 0, "parent_id": "匿名用户_1FFDDF", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_8346D0", "content": "学校要求6点起床，六点45早锻炼，七点吃早饭", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8346D0]: 本科大学，六点起，打扫卫生，晨跑，七点上课", "comment_like_count": 1, "parent_id": "匿名用户_8346D0", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_4EB700", "content": "有几个打工人可以如此呢！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EB700]: 少有", "comment_like_count": 0, "parent_id": "匿名用户_4EB700", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_F5ED3F", "content": "不是人人都能下午6点下班的。。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5ED3F]: 不是人人都能不做饭就张口吃饭的", "comment_like_count": 0, "parent_id": "匿名用户_F5ED3F", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_916300", "content": "10点半都已经睡着啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916300]: 好早啊", "comment_like_count": 1, "parent_id": "匿名用户_916300", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}], "stats": {"likes": 9461, "collects": 9635, "comments": 1796}, "images": ["data\\images\\65ee969f000000000d00da7c\\0.jpg", "data\\images\\65ee969f000000000d00da7c\\1.jpg", "data\\images\\65ee969f000000000d00da7c\\2.jpg", "data\\images\\65ee969f000000000d00da7c\\3.jpg", "data\\images\\65ee969f000000000d00da7c\\4.jpg", "data\\images\\65ee969f000000000d00da7c\\5.jpg", "data\\images\\65ee969f000000000d00da7c\\6.jpg"]}
{"title": "从现在开始养生", "content": "大寒节气要来了，是真的要变冷了 大家一起来跟着十二时辰养生吧 养出好的状态迎接新的一年~", "tags": ["十二时辰养生壁纸", "养生壁纸", "养生女孩必备", "我的养生仪式感", "黄帝内经", "养生必备", "我的健康生活", "手机壁纸", "我的新年养生仪式感", "养生人必备"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "[笔记作者]", "content": "等不及和需要高清套图的👉 桃夭顺时养生壁纸 超值古风壁纸套装", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_114E57", "content": "求图求图，太好看啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_114E57]: 谢谢宝的喜欢", "comment_like_count": 0, "parent_id": "匿名用户_114E57", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}, {"user_nick": "匿名用户_84EE3F", "content": "四连求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84EE3F]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_84EE3F", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}, {"user_nick": "匿名用户_31BD08", "content": "已三连，礼貌求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:53天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31BD08]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_31BD08", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:11湖北"}, {"user_nick": "匿名用户_02E0F5", "content": "四连礼貌求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02E0F5]: OK", "comment_like_count": 0, "parent_id": "匿名用户_02E0F5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_328DCE", "content": "为什么我的评论不见了三连求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328DCE]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_328DCE", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_2FC1F2", "content": "已三连，礼貌求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:01湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC1F2]: OK", "comment_like_count": 0, "parent_id": "匿名用户_2FC1F2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:26湖北"}, {"user_nick": "匿名用户_F84AFF", "content": "礼貌求图，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F84AFF]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_F84AFF", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前湖北"}, {"user_nick": "匿名用户_863720", "content": "已三连，求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_863720]: OK", "comment_like_count": 0, "parent_id": "匿名用户_863720", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_C1A3A6", "content": "已三连，求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1A3A6]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_C1A3A6", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}], "stats": {"likes": 1064, "collects": 587, "comments": 1796}, "images": ["data\\images\\696c9e6400000000220398d1\\0.jpg", "data\\images\\696c9e6400000000220398d1\\1.jpg", "data\\images\\696c9e6400000000220398d1\\2.jpg", "data\\images\\696c9e6400000000220398d1\\3.jpg"]}
{"title": "😊道家蕞佳健康作息时间表，一个月养好身体", "content": "🌿🌿道家健康作息时间表强调顺应自然，根据季节、天气和个人情况来调整。 💪这些作息时间和养生方法有助于调整身体状态，保养好我们的身体，保持健康。 📝写的很详细，大家可以根据自身情况进行相应的调整和改善。 一句健康快乐！ 往后平安顺遂！ ？[PK]#", "tags": ["健康养生", "挑战世界公认健康作息表", "规律作息", "我的健康生活", "不懂就问有问必答", "我的养生仪式感", "打工人", "作息时间表", "浪漫生活的记录者", "笔记灵感", "你的作息健康吗"], "meta": {"publish_date": "2024-12-29", "original_date_location": "编辑于 2024-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21C806", "content": "起这么早不用早睡？真的科学吗 我每天五点起床 七点下班 八点半睡觉都睡不够", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21C806]: 21：00就准备入睡了啊", "comment_like_count": 31, "parent_id": "匿名用户_21C806", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_9A824F", "content": "疏忽了 确实疏忽了 没有留给孩子做早餐时间，送孩子上学时间，送完回来还得刷洗碗筷 自做早餐喂脑袋 做室内卫生 看书 ...别太投入 做午饭还得接孩子 吃完送 没休息多久 接回家各种作业辅导 各种手机打卡...", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A824F]: 当父母确实很不容易", "comment_like_count": 6, "parent_id": "匿名用户_9A824F", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_7F688F", "content": "健康快乐 特别有自信", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F688F]: 小姐姐真美", "comment_like_count": 1, "parent_id": "匿名用户_7F688F", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_649270", "content": "谁做饭？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649270]: 你啊", "comment_like_count": 0, "parent_id": "匿名用户_649270", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_E242FF", "content": "哎呀，晚上睡前由不得自己大脑要想怎么办呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E242FF]: 试试冥想", "comment_like_count": 0, "parent_id": "匿名用户_E242FF", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_9CCBB1", "content": "晚上7-9点艾灸？你怕不是在开玩笑？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CCBB1]: 根据自身情况灵活调整", "comment_like_count": 0, "parent_id": "匿名用户_9CCBB1", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_60EF4D", "content": "如果想安排有氧或者无氧健身呢，这怎么拍排进去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60EF4D]: 可以排到放松的活动那里呀", "comment_like_count": 0, "parent_id": "匿名用户_60EF4D", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_0072D3", "content": "冬天也这样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0072D3]: 按照自身情况以及季节变化稍作调整哈", "comment_like_count": 0, "parent_id": "匿名用户_0072D3", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_FB2C40", "content": "这是不用买菜做饭的神仙日子，中国普通老百姓估计享受不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2C40]: 那就要学会掌控自己的时间", "comment_like_count": 0, "parent_id": "匿名用户_FB2C40", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_50BA69", "content": "睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 可以睡前冥想🧘", "comment_like_count": 0, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}], "stats": {"likes": 11000, "collects": 11000, "comments": 1796}, "images": ["data\\images\\67465a6300000000060160f3\\0.jpg", "data\\images\\67465a6300000000060160f3\\1.jpg", "data\\images\\67465a6300000000060160f3\\2.jpg", "data\\images\\67465a6300000000060160f3\\3.jpg", "data\\images\\67465a6300000000060160f3\\4.jpg", "data\\images\\67465a6300000000060160f3\\5.jpg", "data\\images\\67465a6300000000060160f3\\6.jpg"]}
{"title": "冬天起床有多难？赖床也有“221”原则", "content": "❄️冬天，有人说洗澡靠毅力，穿衣靠耐力，起床靠爆发力。 💤冬天起床真的是太太太难了！每天早上，你要尝试几次才能成功起床？ 💢起床221原则 ✅刚苏醒时，睁开眼在床上躺2分钟 ✅起来后坐2分钟 ✅坐到床边等1分钟再站起来活动 ❎切勿猛然坐起或下床站立 ☑️在这221的时间里，你可以这样做帮助自己尽快醒来。 躺2分钟：左右翻身 坐2分钟：转动眼睛 等1分钟：手指梳头 🤦♀️冬天起床难，是个世纪难题！ 🍀如果再也不想因赖床迟到，就要开始有所行动了。尝试在赖床的时候，开始把身体各机能都慢慢预热起来，这样可以大大减少赖床的时间，也可以保持全天精力充沛。 ？ [PK]#", "tags": ["健康养生", "健康科普", "中医养生", "我的健康生活", "起床困难户", "中医健康", "赖床", "养生", "90后养生日常", "养生日常", "早起打卡", "早起", "时间管理", "早睡早起", "睡眠", "浪漫生活的记录者", "你赖床吗"], "meta": {"publish_date": "2023-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_789120", "content": "在进行到第二步的时候，又睡了", "comment_like_count": 2532, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_789120]: 点了", "comment_like_count": 15, "parent_id": "匿名用户_789120", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "匿名用户_EB9F0F", "content": "说是赖5分钟，再睁眼睛一个小时过去了", "comment_like_count": 1194, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB9F0F]: 啊这.......", "comment_like_count": 42, "parent_id": "匿名用户_EB9F0F", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "匿名用户_206BA3", "content": "好家伙，90%的人赖床", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 现在是91%的人赖床", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_FC8F3C", "content": "给大家个好办法，闹钟定两个，一个提前五分钟，响了以后立刻关上继续睡（作用是缓冲），等第二个也响了关上以后，立刻打开小红书开始刷，大概刷两三分钟睡意全无，嘎嘎起床", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC8F3C]: 看来你是总结出经验了", "comment_like_count": 2, "parent_id": "匿名用户_FC8F3C", "is_author": 1, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "匿名用户_B0AA7D", "content": "说是赖床五分钟，结果半小时过去了....", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0AA7D]: 要睁眼喔", "comment_like_count": 2, "parent_id": "匿名用户_B0AA7D", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_A76CFE", "content": "赖了，赖过了，考试迟到了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A76CFE]: 啥考试啊", "comment_like_count": 0, "parent_id": "匿名用户_A76CFE", "is_author": 1, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_2E42C0", "content": "我那天趟2分钟就躺晚了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E42C0]: 睁开眼睛躺", "comment_like_count": 3, "parent_id": "匿名用户_2E42C0", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "匿名用户_9DE42E", "content": "冬日早晨不起床不上班，是最好的养生", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DE42E]: 做不到啊", "comment_like_count": 0, "parent_id": "匿名用户_9DE42E", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_A46F68", "content": "l可是，躺两分钟就睡着了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A46F68]: 睁眼躺", "comment_like_count": 0, "parent_id": "匿名用户_A46F68", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "匿名用户_001E87", "content": "还躺两分钟，一睁眼都7:30了，人家都上早读了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001E87]: 闹钟提前两分钟", "comment_like_count": 0, "parent_id": "匿名用户_001E87", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}], "stats": {"likes": 27000, "collects": 8469, "comments": 1796}, "images": ["data\\images\\6578ec7200000000380305c7\\0.jpg", "data\\images\\6578ec7200000000380305c7\\1.jpg", "data\\images\\6578ec7200000000380305c7\\2.jpg", "data\\images\\6578ec7200000000380305c7\\3.jpg", "data\\images\\6578ec7200000000380305c7\\4.jpg"]}
{"title": "建议冬天赖床5分钟再起床", "content": "冬天越来越冷，每天感觉都起不来，既然如此就多睡会，因为《黄帝内经》提到“冬三月早卧晚起，必待日光，此冬气之应，养藏之道也”，也就是说冬天早睡晚起才是养生之道。 冬天起床之前建议赖床，早上醒来后，身体需要时间从睡眠模式切换到工作模式，赖床5分钟能帮助身体慢慢适应。另外冬天早上血压容易波动，起床太猛可能引起头晕、心悸，甚至心血管问题。赖会床让心脏和血管慢慢适应，可以降低风险。 有人说早起毁一天，所以冬天不妨多睡会，赖会床，躲在温暖的被窝里，让大脑慢慢清醒过来，这样起床后感觉更精神。", "tags": ["健康科普", "养生", "我的健康生活", "睡觉", "冬天养生", "赖床不是我的错", "早睡晚起", "温暖过冬", "冬天起不来是身体在保护你", "养生日常"], "meta": {"publish_date": "2024-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8977AB", "content": "这应该发给教育局。", "comment_like_count": 1059, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8977AB]: 同意", "comment_like_count": 41, "parent_id": "匿名用户_8977AB", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_3ABBFA", "content": "发给我干嘛，发给那个发明早八的人", "comment_like_count": 348, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ABBFA]: 赞同💢", "comment_like_count": 8, "parent_id": "匿名用户_3ABBFA", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_09727D", "content": "小红书上看到的每一条健康建议都与显示相斥啊，就说学习真的能做到这个吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09727D]: 不说睡八个小时，在家待八小时都不行", "comment_like_count": 0, "parent_id": "匿名用户_09727D", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_986CE4", "content": "不行啊 大学生6:30早跑啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_986CE4]: 你们还有早跑吗 天天？", "comment_like_count": 1, "parent_id": "匿名用户_986CE4", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_206BA3", "content": "有道理 冬天就是必须睡懒觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_5A16C4", "content": "重庆没太阳，可以睡一天了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_05F638", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_CBE15B", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_3F4DBE", "content": "冬天真的可以睡懒觉么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_9FDD28", "content": "意思是说，早上要等到太阳出来才起床对吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_A12EB0", "content": "建议得好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_BB29C0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_5D5CD1", "content": "发给我干嘛，休息天都是睡懒觉的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_398103", "content": "好家伙，我搜一个冬天如何早起，就给我推中医说多赖一会儿，我赖一会儿再睡回去就要中午11点了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_BC2BD8", "content": "早起？前一晚不睡算早起吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_701DC3", "content": "早八如何不早起呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_6643E5", "content": "赖着赖着就起不来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_06877B", "content": "就喜欢这种思想觉悟的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_7B06BA", "content": "我现在天天起不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}], "stats": {"likes": 2577, "collects": 563, "comments": 1796}, "images": ["data\\images\\6745e2630000000007031f9f\\0.jpg", "data\\images\\6745e2630000000007031f9f\\1.jpg", "data\\images\\6745e2630000000007031f9f\\2.jpg"]}
{"title": "在央视推荐的健康作息时间表", "content": "已经连续坚持3个月了，很不错", "tags": ["有趣的可视化"], "meta": {"publish_date": "2025-11-08", "original_date_location": "编辑于 2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F73728", "content": "光吃饭不做饭？", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F73728]: 领导事情多，没太多时间下厨的", "comment_like_count": 9, "parent_id": "匿名用户_F73728", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_CBEBAC", "content": "谁做早餐", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBEBAC]: 自己做哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_CBEBAC", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_0723CF", "content": "他这个作息自己开公司可以", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0723CF]: 我是自己做公司哒", "comment_like_count": 0, "parent_id": "匿名用户_0723CF", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_1DE246", "content": "不吃晚饭？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DE246]: 吃！", "comment_like_count": 1, "parent_id": "匿名用户_1DE246", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_06C56A", "content": "有些人晚上10点还在上班呢，怎么泡热水澡啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 收工冲冲就好啦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_C08080", "content": "意思是不吃晚饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08080]: 抽一点点时间少吃", "comment_like_count": 0, "parent_id": "匿名用户_C08080", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_5D9C22", "content": "睡在公司的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D9C22]: 回家睡", "comment_like_count": 0, "parent_id": "匿名用户_5D9C22", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_F52A20", "content": "哥，晚餐呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F52A20]: 晚餐少吃，怕脂肪肝", "comment_like_count": 0, "parent_id": "匿名用户_F52A20", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_5C8116", "content": "那我十點要開會不就炸了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8116]: 结合自己的情况调整下吧", "comment_like_count": 0, "parent_id": "匿名用户_5C8116", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_DAADDF", "content": "一小时午休？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAADDF]: 我只有20min", "comment_like_count": 0, "parent_id": "匿名用户_DAADDF", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}], "stats": {"likes": 846, "collects": 668, "comments": 483}, "images": ["data\\images\\690d68e500000000050004ab\\0.jpg"]}
{"title": "全球公认的健康作息时间表", "content": "想健康、想变美，那就使用全球公认的健康作息时间表！ 成年人的蕞佳睡眠时间是7-8小时，我也很想幸福满满的睡饱觉，只可惜我没有那个实力啊！年轻时贪玩，睡太多了，导致现在落下了很多人生的功课，所以现在每天5：00起床学习，抓紧时间紧追慢赶，就为让未来的人生更精彩一些，让自己的孩子更幸福一点！", "tags": ["自我提升", "自我成长", "女性成长", "挑战世界公认健康作息", "我的健康生活", "学习", "变美", "健康作息", "女生必看", "成长"], "meta": {"publish_date": "2025-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD6051", "content": "很显然，这个人不能有老公和孩子", "comment_like_count": 237, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6051]: 你果然取了个和你一样的名字", "comment_like_count": 38, "parent_id": "匿名用户_DD6051", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_1DB57F", "content": "最佳只适合不上班的人 但凡是个土拨鼠都做不到", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DB57F]: 有道理", "comment_like_count": 6, "parent_id": "匿名用户_1DB57F", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_64DB09", "content": "谁有那么好的命？一早上全是自己的时间", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64DB09]: ", "comment_like_count": 1, "parent_id": "匿名用户_64DB09", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_74DB98", "content": "新疆人主动往后推两小时", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74DB98]: 新疆好地方啊", "comment_like_count": 2, "parent_id": "匿名用户_74DB98", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_A6F012", "content": "每天早上8.30开始到10点是我最困，最没劲的时候", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6F012]: 是不是睡得太晚了", "comment_like_count": 3, "parent_id": "匿名用户_A6F012", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_87B566", "content": "ASMR是什么", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87B566]: 助眠视频", "comment_like_count": 5, "parent_id": "匿名用户_87B566", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_D062D6", "content": "晚上不玩游戏不追剧吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D062D6]: 晚上写点材料，做些笔记！", "comment_like_count": 3, "parent_id": "匿名用户_D062D6", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_69CEEF", "content": "礼貌借个楼 本人06女大想找个同级（大一大二）的搭子一起相互督促，本人超绝enfj人，会规划，现阶段打算准备把英语技能学好过四六级。我们可以每天相互打卡，一起进步", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69CEEF]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_69CEEF", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_E9A513", "content": "我初中九点睡，五点起 可规律了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9A513]: 好好学习天天向上", "comment_like_count": 0, "parent_id": "匿名用户_E9A513", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_110CD0", "content": "我就想问谁先吃饭再刷牙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_110CD0]: 意思是吃完饭后刷刷牙，不要让菜叶残留在口腔", "comment_like_count": 1, "parent_id": "匿名用户_110CD0", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}], "stats": {"likes": 14000, "collects": 11000, "comments": 237}, "images": ["data\\images\\67b0afd5000000002902f8d4\\0.jpg"]}
{"title": "一个月时间，重新养一遍自己，公认作息时间", "content": "其实生活方式对于人生的影响，远超过先天和后天各种外部因素。 良好、规律的作息时间，透露着我们能够主动掌控生活，而不是被生活被动支配。 这是目前公认最佳的作息时间表，快快🐎住吧！ 给自己一个月时间，让我们一起规律作息！💪 你的健康养生第一步，就从它开始吧", "tags": ["拥抱我的身体信号", "女生必看", "我的健康生活", "健康养生", "规律作息", "用一年的时间改变自己", "合理安排时间", "生活习惯养成", "挑战世界公认健康作息", "人生的意义"], "meta": {"publish_date": "2025-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B7D01", "content": "只有我是阴间作息吗晚上就像打了激素一样根本睡不着", "comment_like_count": 330, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B7D01]: 我昨晚12点半睡得，睡到11点才醒", "comment_like_count": 45, "parent_id": "匿名用户_9B7D01", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "欢迎加入无敌老太养成计划，一起自律养生，一起无敌", "comment_like_count": 52, "parent_id": null, "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_9B3261", "content": "这个作息个人觉得不太适合苦命的高中教师", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B3261]: hhh6点上班11点下班", "comment_like_count": 2, "parent_id": "匿名用户_9B3261", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_CE923A", "content": "7点起床？7点我都回完第一轮邮件了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE923A]: 你是美国作息吧", "comment_like_count": 5, "parent_id": "匿名用户_CE923A", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_350201", "content": "饭，不是大风刮来的，理整孩子做功课的时间呢？我的时间有三分之二不是自己的。这么理想的状态除非单身。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350201]: 自己一个人住，不是单身也可以", "comment_like_count": 0, "parent_id": "匿名用户_350201", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_3DDAEB", "content": "你当大家不想好好作息吗？ 有多少是8点前，甚至6点多就要出门等车的？又有多少是6点多7点多还在回家的车上的？ 而中午，哪怕是政府单位，13:30也该上班了，睡个球啊。 你那完美主义的时间表根本就不适合现在大多数的打工人去用！！！ 就像现在，我还在精神抖擞的上网。而我看的中医说这个情况得治、得调理。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDAEB]: 我就是7点已经在岗干活的那个社畜", "comment_like_count": 0, "parent_id": "匿名用户_3DDAEB", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_CA6053", "content": "有些人说吃完饭在刷牙，有些人又说先刷牙在吃饭，到底哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA6053]: 早上先刷牙再吃饭，晚上先吃饭再刷牙", "comment_like_count": 3, "parent_id": "匿名用户_CA6053", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_F9A1BA", "content": "真心求问一大早醒了，就是三四点那种，怎么入睡，还是就不要再睡了呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9A1BA]: 肯定睡啊", "comment_like_count": 6, "parent_id": "匿名用户_F9A1BA", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_5CB96C", "content": "喝水之后再刷牙?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB96C]: 我也是第一这个想法，不太能接受，主要习惯了先刷牙在喝水了", "comment_like_count": 1, "parent_id": "匿名用户_5CB96C", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_3CF514", "content": "是我的作息了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF514]: 长期坚持这样，状态是不是会好很多啊", "comment_like_count": 0, "parent_id": "匿名用户_3CF514", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}], "stats": {"likes": 24000, "collects": 18000, "comments": 52}, "images": ["data\\images\\67fcee59000000001c02da7f\\0.jpg", "data\\images\\67fcee59000000001c02da7f\\1.jpg", "data\\images\\67fcee59000000001c02da7f\\2.jpg", "data\\images\\67fcee59000000001c02da7f\\3.jpg", "data\\images\\67fcee59000000001c02da7f\\4.jpg", "data\\images\\67fcee59000000001c02da7f\\5.jpg", "data\\images\\67fcee59000000001c02da7f\\6.jpg"]}
{"title": "🕔 只需5天的时间，就能把作息调到22点", "content": "✨ 5️⃣天，我把自己从夜猫子硬生生调成了22点准时困的体质 😵 以前怎么也早睡不了，躺床上刷到2点，白天像行尸走肉，整个人状态超差。 📆 后来试着做了个「五天作息重置计划」，结果真的成功了！ ✔️ 不强行早睡 ✔️ 不靠补觉 ✔️ 一点点把困意“养”出来 ⏰ 重点是起床时间比睡觉时间更重要，晚上困不困，白天安排才是关键。 📝 我把这5️⃣天计划写出来了👇 能把熬夜星人调成“夜里21:30困，22:00秒睡”的体质！ 👉 早睡计划表 + 不犯困Tips也整理好了，想改善作息的姐妹一定要收藏！📌 ？[投票]#", "tags": ["健康养生", "不懂就问有问必答", "早睡", "早睡早起", "我的健康生活", "我的养生仪式感", "健康知识科普", "养生人的长期主义", "女生必看", "正式确诊为健康人", "生活作息不规律", "作息", "规律作息", "保持良好的作息", "固定的睡眠时间和起床时间", "生活习惯调整", "浪漫生活的记录者", "笔记灵感", "你一般几点起床"], "meta": {"publish_date": "2025-05-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_72D03A", "content": "只要做到每天早上6点起床，不管你午不午睡，晚上九点你就犯困（来自一个打工牛马每天早上六点起床的经验）", "comment_like_count": 941, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72D03A]: 犯困但并不睡", "comment_like_count": 1081, "parent_id": "匿名用户_72D03A", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_8AB9C6", "content": "第一步&唯一一步：扔掉手机", "comment_like_count": 552, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB9C6]: ", "comment_like_count": 14, "parent_id": "匿名用户_8AB9C6", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_6BD243", "content": "每天都熬夜每天早上都后悔", "comment_like_count": 537, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BD243]: 早睡少后悔", "comment_like_count": 27, "parent_id": "匿名用户_6BD243", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_35C83C", "content": "那问题是六点我还没睡啊，怎么办啊", "comment_like_count": 201, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35C83C]: 早上六点还没睡？！", "comment_like_count": 70, "parent_id": "匿名用户_35C83C", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_5781F7", "content": "真的要6点起床吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5781F7]: 如果你能坚持的话", "comment_like_count": 1, "parent_id": "匿名用户_5781F7", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_001614", "content": "现在睡，六点起嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001614]: ", "comment_like_count": 0, "parent_id": "匿名用户_001614", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前云南"}, {"user_nick": "匿名用户_66EBFC", "content": "第一步，早起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66EBFC]: 嗯哼", "comment_like_count": 0, "parent_id": "匿名用户_66EBFC", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前云南"}, {"user_nick": "匿名用户_7B75D9", "content": "还有一点，别追剧不然睡前脑子里全是剧情，越想越兴奋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B75D9]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_7B75D9", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前云南"}, {"user_nick": "匿名用户_0F2BA6", "content": "打卡第一天，七点半起床，昨晚两点睡着的，六点实在起不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2BA6]: 打卡第二天，昨晚十点半放手机，大概十一点睡着的，早上七点半起床，还是没睡够", "comment_like_count": 0, "parent_id": "匿名用户_0F2BA6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:12安徽"}, {"user_nick": "匿名用户_E91C68", "content": "睡不早，起不来，感觉要S的节奏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E91C68]: 改一下作息", "comment_like_count": 0, "parent_id": "匿名用户_E91C68", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 30000, "collects": 25000, "comments": 941}, "images": ["data\\images\\68252a5400000000230150b9\\0.jpg", "data\\images\\68252a5400000000230150b9\\1.jpg", "data\\images\\68252a5400000000230150b9\\2.jpg", "data\\images\\68252a5400000000230150b9\\3.jpg", "data\\images\\68252a5400000000230150b9\\4.jpg", "data\\images\\68252a5400000000230150b9\\5.jpg", "data\\images\\68252a5400000000230150b9\\6.jpg", "data\\images\\68252a5400000000230150b9\\7.jpg", "data\\images\\68252a5400000000230150b9\\8.jpg"]}
{"title": "用一个月改变自己✨你会越来越精致", "content": "姐妹们，你们有没有和我一样的感觉 最近总是被那些普通人化妆后惊艳的变化刷屏 👀其实，找到适合自己的穿搭和妆容，真的能让我们的颜值上一个新台阶！ 💖今天，我就为大家整理了一系列简单易行的变美小技巧，希望能帮助你们变得更瘦、更美、更自信！ 目录如下： 1️⃣变美宝藏博主推荐 2️⃣宝藏穿搭博主推荐 3️⃣让你越变越丑的14个坏习惯 4️⃣生活作息篇 5️⃣饮食习惯篇 6️⃣化妆护肤篇 7️⃣体态气质篇 ✨希望每一个刷到的姐妹，都能收获属于自己的那份闪耀！💕", "tags": ["女生必看", "提升自己", "自律", "改变自己", "变瘦变美变好看", "变瘦变美变漂亮"], "meta": {"publish_date": "2024-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6197DE", "content": "保持高质量的社交，就能让你每天都自律精致。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6197DE]: 怎样才算高质量社交？", "comment_like_count": 1, "parent_id": "匿名用户_6197DE", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_F1B98A", "content": "我看看谁是反手一个收藏然后就没有然后了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1B98A]: 哈哈哈，一直在收藏，但从未开始", "comment_like_count": 8, "parent_id": "匿名用户_F1B98A", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_1674C5", "content": "这是看微博还是加什么呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_C11A05", "content": "你好请问你推荐的博主是小红书上的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_6F4C5E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F4C5E]: ", "comment_like_count": 0, "parent_id": "匿名用户_6F4C5E", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_5B63D9", "content": "先收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_541DC5", "content": "有错别字哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_16CD16", "content": "享瘦肚子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_C8EE6A", "content": "做精致女人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_C17E70", "content": "改变", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_EDEA1A", "content": "就不能静心阅读提高内心修养？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_18FBD0", "content": "努力改变！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_48E068", "content": "呜呜呜~我不是微胖 我是超胖身高162 体重154持续减肥中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_EC6A65", "content": "做精致女人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_E22357", "content": "后面这个作息表完美符合我的上班时间，我上午8-12，下午3-6，只是经常会有加班的情况", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_A7968D", "content": "虽然道路很长但一定要坚持啊。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_415E05", "content": "照着做，一定能变成一个很哇塞的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_155B46", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_CE6802", "content": "接接🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_A64CB6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}], "stats": {"likes": 9441, "collects": 12000, "comments": 15}, "images": ["data\\images\\65e693c20000000003037006\\0.jpg", "data\\images\\65e693c20000000003037006\\1.jpg", "data\\images\\65e693c20000000003037006\\2.jpg", "data\\images\\65e693c20000000003037006\\3.jpg", "data\\images\\65e693c20000000003037006\\4.jpg", "data\\images\\65e693c20000000003037006\\5.jpg", "data\\images\\65e693c20000000003037006\\6.jpg", "data\\images\\65e693c20000000003037006\\7.jpg", "data\\images\\65e693c20000000003037006\\8.jpg"]}
{"title": "如何戒掉熬夜？给自己 7 天时间早睡改命", "content": "每天早睡一点，坚持7天，你会发现： ✨ 好运来了：睡得好，精神佳，好运气自然找上门！ ✨ 更漂亮了：黑眼圈没了，气色好，颜值悄悄提升！ ✨ 搞钱更猛了：睡眠充足，效率提高，赚钱动力满满！ 7天计划 🕒： 第一天，提前15分钟上床，关掉手机，深呼吸放松。 每天坚持一点点，7天后告别熬夜，开启元气满满的人生！ 从今晚开始，早睡早起，让自己更健康、更美好！ 💪🌟 最后祝你今晚睡个好觉～🌙 @知识薯 @健康薯 ？👀 [PK]#", "tags": ["女生必看", "我的健康生活", "早睡", "熬夜", "别熬夜", "早睡早起", "熬夜党必备", "健康养生", "睡眠", "养生", "昨天你熬夜了吗"], "meta": {"publish_date": "2025-01-10", "original_date_location": "编辑于 2025-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E43C45", "content": "手机现在到点就提醒我睡觉，坚持一段时间了，感觉整个人精神气都变好了", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E43C45]: 什么软件啊，这个小人有点像陶喆哈哈哈哈哈哈哈哈", "comment_like_count": 83, "parent_id": "匿名用户_E43C45", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_DDA8D2", "content": "凌晨三点才睡怎么戒掉啊", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDA8D2]: 想改掉，变成早睡早起，结果发现好难", "comment_like_count": 37, "parent_id": "匿名用户_DDA8D2", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "让我看看哪个宝子还没进来一起自律一起早睡打卡0【长按复制这条邀请码消息，打开小红书即可加入该群】 2月4日前可加入群聊\"100 天自律打卡挑战4 群\" CZ1510:/#r 🍐🍋🤗😙🍐🥑 😀🍈🐶🐱🌮😃", "comment_like_count": 23, "parent_id": null, "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_5E3B39", "content": "想知道怎么解决情绪未满足耶", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E3B39]: 我都是周末多出去玩，把情绪和能量释放出来给自己充电", "comment_like_count": 6, "parent_id": "匿名用户_5E3B39", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_E439C3", "content": "通宵了૮ ººა", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E439C3]: ", "comment_like_count": 2, "parent_id": "匿名用户_E439C3", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_FA27E6", "content": "不是我不想戒，工作不允许", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA27E6]: 早10晚10还遛狗", "comment_like_count": 5, "parent_id": "匿名用户_FA27E6", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_45FB35", "content": "6点45起床干嘛，我们冬天8点才天亮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45FB35]: 本来想不熬夜 试试法子 但看到你这条 wc 我10点才日出 我睡这么早干啥", "comment_like_count": 1, "parent_id": "匿名用户_45FB35", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_9336EB", "content": "喝喝被迫熬夜算啥有一群作息不规律又不考虑别人死活的室友", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9336EB]: 说实话，这种人建议去监狱住", "comment_like_count": 1, "parent_id": "匿名用户_9336EB", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_155E9F", "content": "睡不着怎么说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155E9F]: 是身体不疲倦，还是精神很亢奋?", "comment_like_count": 0, "parent_id": "匿名用户_155E9F", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_9C9490", "content": "0点睡 我要酝酿至少一个半小时才能睡着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C9490]: 是身体不疲倦，还是精神不疲倦?", "comment_like_count": 0, "parent_id": "匿名用户_9C9490", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}], "stats": {"likes": 12000, "collects": 7729, "comments": 23}, "images": ["data\\images\\677ca089000000000b015c61\\0.jpg", "data\\images\\677ca089000000000b015c61\\1.jpg", "data\\images\\677ca089000000000b015c61\\2.jpg", "data\\images\\677ca089000000000b015c61\\3.jpg", "data\\images\\677ca089000000000b015c61\\4.jpg", "data\\images\\677ca089000000000b015c61\\5.jpg", "data\\images\\677ca089000000000b015c61\\6.jpg", "data\\images\\677ca089000000000b015c61\\7.jpg", "data\\images\\677ca089000000000b015c61\\8.jpg"]}
{"title": "戒掉熬夜开始早睡，可以改变90％的问题", "content": "如果你是每天死气沉沉，提不起劲，没有盼头的人，那么建议你改变自己先从早睡做起。 每天早睡一点，一年收益巨大。经济学上，有个“边际效益聚合”的概念。如果每天多学1%，一年365天下来，人的能力将有37倍的增益。换成早睡也就是每天早睡一点，等到年底将收获37倍的好处。 早睡可以变好运，人的能量和精神状态有很大关系，精神好了能量也更高，好运自然来。想想你本来只有1份好运，坚持早睡1年就会收获37份好运。 早睡可以变漂亮，早睡皮肤好脸不垮了，熊猫眼消失了,睡眠充足了,人会是气血充盈的漂亮。 早睡可以变有钱，睡眠充足工作效率也高，搞钱更有动力。而且还听说有“招财觉”的说法，也就是说睡得越多“招财”就越多。", "tags": ["我的健康生活", "健康科普", "养生", "熬夜", "早睡", "早睡早起身体好", "睡眠", "自愿加入118早睡门", "改变自己", "重启人生"], "meta": {"publish_date": "2024-11-06", "original_date_location": "编辑于 2024-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EB89BD", "content": "十点半放下手机，打开播客，第二天起来，播客讲了啥根本不知道，再重新听，哈哈哈", "comment_like_count": 244, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB89BD]: 一般只记得前面几句", "comment_like_count": 59, "parent_id": "匿名用户_EB89BD", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_4851CC", "content": "我一个初中的英语废柴，就是信了看自己不喜欢的书能早睡，所以睡前看英语书，背英语单词，头两年还行，之后越看越精神，再后来…大学四六级一遍过，托福雅思全考下来了", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4851CC]: 天才", "comment_like_count": 18, "parent_id": "匿名用户_4851CC", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "倍轻松118早睡日公益活动，118定义是夜晚11点准时睡觉，享受8小时的黄金睡眠，让生命回归自然平衡。11月1日~11月26日活动期间，118履行早睡义务，倍棒！#自愿加入118早睡门#", "comment_like_count": 52, "parent_id": null, "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 永远年轻养生计划]: 早睡门门主来咯欢迎大家来参加", "comment_like_count": 5, "parent_id": "永远年轻养生计划", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_06C56A", "content": "我运动完好累，想睡觉，但是又要洗澡，洗完澡又精神了咋办", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 早点运动，运动完就去洗澡；或者改到第二天早晨运动", "comment_like_count": 19, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 11", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_DF1CC0", "content": "订个小目标，今晚11点半睡", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF1CC0]: 过了十一点都不算早睡", "comment_like_count": 2, "parent_id": "匿名用户_DF1CC0", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_466E30", "content": "谁可以监督我早睡 可太难了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_466E30]: 我也是 基本没有成功过", "comment_like_count": 0, "parent_id": "匿名用户_466E30", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_3F6BBC", "content": "睡觉做梦很多怎么办，做噩梦怎么办睡得多，做梦就多", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F6BBC]: 肝郁，肝胆经不通", "comment_like_count": 3, "parent_id": "匿名用户_3F6BBC", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_1D47FA", "content": "我有一个超好睡的方法！！睡不着就去刷驾考宝典的题库！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D47FA]: 但是看不下去 还是不想睡 打开书可以", "comment_like_count": 2, "parent_id": "匿名用户_1D47FA", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_06C56A", "content": "几点前睡算早睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_B91CC2", "content": "怎么做到十二点之前睡觉，我十二点之前睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B91CC2]: 找个对象", "comment_like_count": 1, "parent_id": "匿名用户_B91CC2", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}], "stats": {"likes": 13000, "collects": 7102, "comments": 52}, "images": ["data\\images\\671f9eab0000000026037319\\0.jpg", "data\\images\\671f9eab0000000026037319\\1.jpg", "data\\images\\671f9eab0000000026037319\\2.jpg", "data\\images\\671f9eab0000000026037319\\3.jpg"]}
{"title": "想要身体状态好真的得按时睡觉", "content": "昨晚11点半睡觉，起床果然有两个黑眼圈。 身边的白女都是8:30-9:30睡的，果然精神充沛 听说熬夜一晚身体就需要一个礼拜来恢复", "tags": ["我们一起来聊一聊", "保持良好的作息", "早睡"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CA5000", "content": "那很多人看来是熬了一辈子夜了", "comment_like_count": 5788, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA5000]: 居然没有评论", "comment_like_count": 0, "parent_id": "匿名用户_CA5000", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "匿名用户_6B2AA3", "content": "白女不是爱开party吗电视骗我呢", "comment_like_count": 958, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B2AA3]: 电视剧都是演给人看的", "comment_like_count": 511, "parent_id": "匿名用户_6B2AA3", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_6DC168", "content": "看到有人说：你可以早睡早起玩手机hhhh（别熬夜玩，起早点玩）", "comment_like_count": 647, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC168]: 试过 坚持不来 早上醒来玩手机玩一会就想着要上班了 太难受了", "comment_like_count": 349, "parent_id": "匿名用户_6DC168", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_78AC83", "content": "12点睡都算养生了", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78AC83]: 我", "comment_like_count": 17, "parent_id": "匿名用户_78AC83", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_70DEA4", "content": "对我来说12点前睡已经超级早了", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70DEA4]: 起来没黑眼圈身体不虚吗", "comment_like_count": 3, "parent_id": "匿名用户_70DEA4", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_7C7864", "content": "那要是早睡 一直闭着眼到11点还睡不着呢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7864]: 可能一个礼拜后就会习惯就会睡着吧？", "comment_like_count": 5, "parent_id": "匿名用户_7C7864", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_196D8F", "content": "一直以为00点之前都可以不算熬夜，今晚开始先23：30之前睡！然后再慢慢调整到23点，再到22：30，这已经是极限了毕竟这段时间天天两三点睡", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_196D8F]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_196D8F", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_D2FA2F", "content": "我每天基本是十一点半睡觉，早上八点起床", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2FA2F]: 我最近想努力调整到这个作息但晚上就是睡不着闭着眼睛大脑很清醒然后又一直很焦虑自己睡不着", "comment_like_count": 4, "parent_id": "匿名用户_D2FA2F", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_28DD2C", "content": "晚上九点睡到三点算熬夜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:08湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 过了3点就不算熬夜了，最好能睡到5点左右", "comment_like_count": 0, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:39"}, {"user_nick": "匿名用户_C1E321", "content": "我十一点多开始睡觉然后睡到早上九点还是很困是为什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E321]: 可能算熬夜了，试一下10点多睡就有精神了", "comment_like_count": 1, "parent_id": "匿名用户_C1E321", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前美国"}], "stats": {"likes": 9255, "collects": 2285, "comments": 958}, "images": ["data\\images\\68d613c9000000001301c1c1\\0.jpg"]}
{"title": "假如你从1月1日开始自律", "content": "", "tags": ["浪漫生活的记录者", "在小红书轻养生", "开始自律", "早起改变人生", "自律打卡", "努力变优秀从自律开始", "一个月改变自己", "从自律改变人生", "做好自己的计划"], "meta": {"publish_date": "2025-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4E913", "content": "我的脑子已经自律了30多年了，只是身体没有同步", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E913]: 要不然身体试一试呗？", "comment_like_count": 0, "parent_id": "匿名用户_F4E913", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_319E5E", "content": "七点半就已经上班了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_319E5E]: 什么班这么早？", "comment_like_count": 0, "parent_id": "匿名用户_319E5E", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_AFAB80", "content": "请问带娃的宝妈要如何调整时间，早上要陪娃睡觉，晚上八九点要哄娃睡觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFAB80]: 我之前也熬夜，后来晚上带娃睡觉，自己也跟着睡了，自然就早睡了", "comment_like_count": 1, "parent_id": "匿名用户_AFAB80", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_69AB8E", "content": "这不得不拿出我的自律打卡神器了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69AB8E]: 棒棒", "comment_like_count": 1, "parent_id": "匿名用户_69AB8E", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_11797D", "content": "我先尽量调整自己的作息吧，感觉熬夜脸都发黄", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11797D]: 早睡皮肤会好很多", "comment_like_count": 0, "parent_id": "匿名用户_11797D", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_26E912", "content": "这个不适合大夫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26E912]: 也不适合设计", "comment_like_count": 3, "parent_id": "匿名用户_26E912", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B3054E", "content": "好吧，立个小志，做到一项来回复一项", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3054E]: ", "comment_like_count": 0, "parent_id": "匿名用户_B3054E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_AB0EEF", "content": "呃～要不先进收藏夹吧～～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB0EEF]: 哈哈哈，要不拿出来看一眼吧", "comment_like_count": 0, "parent_id": "匿名用户_AB0EEF", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_474B64", "content": "你分享的内容很喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_474B64]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_474B64", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5C9635", "content": "我已经为健康打卡坚持三个月了，2026继续加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前山东"}], "stats": {"likes": 4766, "collects": 5032, "comments": 2}, "images": ["data\\images\\6942095e000000001e006a30\\0.jpg", "data\\images\\6942095e000000001e006a30\\1.jpg", "data\\images\\6942095e000000001e006a30\\2.jpg", "data\\images\\6942095e000000001e006a30\\3.jpg", "data\\images\\6942095e000000001e006a30\\4.jpg", "data\\images\\6942095e000000001e006a30\\5.jpg", "data\\images\\6942095e000000001e006a30\\6.jpg", "data\\images\\6942095e000000001e006a30\\7.jpg", "data\\images\\6942095e000000001e006a30\\8.jpg"]}
{"title": "全球公认的最佳作息表", "content": "", "tags": ["个人成长", "思维", "挑战世界公认健康作息", "合理利用时间", "规律作息", "高效利用时间", "保持良好的作息", "早起改变人生", "合理安排时间", "好习惯养成"], "meta": {"publish_date": "2025-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_168152", "content": "很明显这是给老板的，关我们这群打工人什么事", "comment_like_count": 429, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_168152]: 赞同", "comment_like_count": 7, "parent_id": "匿名用户_168152", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_08E437", "content": "你在公司洗个澡我看看", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08E437]: 哈哈哈哈哈笑死", "comment_like_count": 9, "parent_id": "匿名用户_08E437", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_06C56A", "content": "《全球公认》《艾草泡脚》", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_74A001", "content": "估计很符合寺庙的生活作息", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74A001]: 寺庙四点起", "comment_like_count": 5, "parent_id": "匿名用户_74A001", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_06281F", "content": "早上起不来 晚上睡不着", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06281F]: @亓桉", "comment_like_count": 2, "parent_id": "匿名用户_06281F", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_1672BA", "content": "一个打工族的作息时间表", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_1FC62F", "content": "想按这套作息表生活，得先把工作辞了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FC62F]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_1FC62F", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "匿名用户_F155A8", "content": "活的那么累干嘛？按部就班的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F155A8]: 自律即自由", "comment_like_count": 2, "parent_id": "匿名用户_F155A8", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_EEF0F7", "content": "早上冥想的那一截我可能再次美美入睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEF0F7]: 哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_EEF0F7", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_B38E3D", "content": "我的目标是5点起来，锻炼一小时，学习一小时，然后吃早餐上班，开始工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 12000, "collects": 8330, "comments": 429}, "images": ["data\\images\\68530f3f000000001202da47\\0.jpg"]}
{"title": "让女生“被迫早睡”的9个生活习惯~", "content": "你是不是也总说“今晚一定早睡”； 结果一刷手机又到了两点？ 不如试试把自己“调成早睡模式”？ 从早起开始， 坚持这9个日常微习惯，让身体自然困； 早睡不是“坚持”来的，而是被一套好习惯“温柔推进”去的。 一步步，让自己自然而然的“被迫”睡个好觉；", "tags": ["坚持早起早睡", "早睡", "早睡早起", "生活习惯", "良好睡眠习惯", "健康的生活习惯", "早睡觉", "健康养生", "女生必看", "我的健康生活"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_3D7494", "content": "哪来的太阳", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D7494]: 我也想问呢，冬天早上七点能看到太阳才怪了，我上早八太阳才刚探头", "comment_like_count": 10, "parent_id": "匿名用户_3D7494", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河北"}, {"user_nick": "匿名用户_D40CEE", "content": "10点准备睡觉，3个小时不进食，就意味着7点吃完饭，半个小时吃饭半个小时做饭，意味着6点做饭，之前还要洗澡，按这个时间上班的人要5点左右到家", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D40CEE]: 我就是", "comment_like_count": 0, "parent_id": "匿名用户_D40CEE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_144D4D", "content": "臣妾办不到啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_144D4D]: ", "comment_like_count": 0, "parent_id": "匿名用户_144D4D", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "匿名用户_ABABEF", "content": "10点才下班怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABABEF]: ", "comment_like_count": 0, "parent_id": "匿名用户_ABABEF", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_BB0972", "content": "计划中本来是打算看剧看到10点就停的 但因为自己看太慢每次都超过10点好多书买来都没看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB0972]: 自律就是很需要一刀切的决心。", "comment_like_count": 3, "parent_id": "匿名用户_BB0972", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_03A025", "content": "七点我们这里天还没亮…………太阳还没出", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03A025]: ", "comment_like_count": 0, "parent_id": "匿名用户_03A025", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_220CC5", "content": "这样的方式真的很舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220CC5]: ", "comment_like_count": 1, "parent_id": "匿名用户_220CC5", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_4075E4", "content": "牛马工作一天累死还要走路下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4075E4]: 扭转一下心态，不要把走路下班看成是一种累的消耗，对于走路这件事的心态很重要，我就觉得听着音乐或小说，一个人走在城市的街道上，听着耳朵里的有序和看着周围的无序，暂时不用管工作生活中那些乱七八糟的东西，我会很放松很享受。有段时间我甚至每天都在期待这一刻的到来，所以要用享受的心态去看待，而不是累赘。", "comment_like_count": 2, "parent_id": "匿名用户_4075E4", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前福建"}, {"user_nick": "匿名用户_20D0A1", "content": "有什么推荐的平价香薰吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20D0A1]: 我用的是纯植物精油，用香薰机扩香。", "comment_like_count": 0, "parent_id": "匿名用户_20D0A1", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13福建"}, {"user_nick": "匿名用户_E91CD5", "content": "谢谢分享 总结的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E91CD5]: ", "comment_like_count": 0, "parent_id": "匿名用户_E91CD5", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前福建"}], "stats": {"likes": 4688, "collects": 3950, "comments": 1}, "images": ["data\\images\\6962328b000000000a0285ed\\0.jpg", "data\\images\\6962328b000000000a0285ed\\1.jpg", "data\\images\\6962328b000000000a0285ed\\2.jpg", "data\\images\\6962328b000000000a0285ed\\3.jpg", "data\\images\\6962328b000000000a0285ed\\4.jpg", "data\\images\\6962328b000000000a0285ed\\5.jpg", "data\\images\\6962328b000000000a0285ed\\6.jpg"]}
{"title": "每天最棒的作息时间表，给那些自律的人", "content": "我肯定是不行了，能坚持里面的三分之一就够了", "tags": ["互联网", "大数据", "作息时间表", "自律", "开始自律", "自律打卡", "规律作息", "健康作息"], "meta": {"publish_date": "2023-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FEB38C", "content": "22.30表示还在加班", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEB38C]: 不是每天吧，哎牛马命啊，抱抱姐妹", "comment_like_count": 4, "parent_id": "匿名用户_FEB38C", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_487734", "content": "喝杯酸奶能喝半小时!", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_487734]: 蚂蚁嘴", "comment_like_count": 18, "parent_id": "匿名用户_487734", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_35AFEF", "content": "这个作息和我的作息好像", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35AFEF]: 那你很优秀了啊", "comment_like_count": 6, "parent_id": "匿名用户_35AFEF", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_BD41B0", "content": "刷牙洗脸不用半小时吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD41B0]: 有時候起床，刷牙，換衣服不知不覺就過了半個小時", "comment_like_count": 2, "parent_id": "匿名用户_BD41B0", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_EF7C68", "content": "只睡半个小时，你也是够厉害的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF7C68]: 到早上七点呢", "comment_like_count": 4, "parent_id": "匿名用户_EF7C68", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_B4F0FA", "content": "避免剧烈运动的时候可以干嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4F0FA]: 做瑜珈吧我覺得", "comment_like_count": 3, "parent_id": "匿名用户_B4F0FA", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_4641FE", "content": "那剧烈运动放在什么时间段", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4641FE]: 多剧烈呀？", "comment_like_count": 0, "parent_id": "匿名用户_4641FE", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_D385C9", "content": "洗澡半小时不够鸭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D385C9]: 天天洗半小时还不够吖", "comment_like_count": 0, "parent_id": "匿名用户_D385C9", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_E28909", "content": "抄袭别人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_ED67F0", "content": "柳周记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}], "stats": {"likes": 4619, "collects": 2853, "comments": 27}, "images": ["data\\images\\655954370000000033005ff4\\0.jpg"]}
{"title": "不愧是专升本第一名的高效作息表！！", "content": "嗨👋大家好，这是我朋友专升本考第一的作息表", "tags": ["专升本", "26专升本", "专升本备考", "统招专升本", "给专科生的建议", "专升本备考经验", "专插本上岸", "专插本", "专升本上岸", "专科生"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "整理了一些资料: 1.英语高频词汇1600+核心词汇3500个 2.英语高分作文模板 3.英语历年真题 4.英语语法网课 5.语文必背古诗词 6.语文文学常识完整版 7.语文高分作文模板+应用文模板 8.语文必背篇目25篇 9.教育理论名词解释 10.语文文学常识500题 11.26全新的政治网课 12.汉语言的全套网课➕练习", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 小涵fighting]: 求求", "comment_like_count": 0, "parent_id": "小涵fighting", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 小涵fighting]: 求", "comment_like_count": 1, "parent_id": "小涵fighting", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_18D8B4", "content": "求求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18D8B4]: 踢我发你", "comment_like_count": 0, "parent_id": "匿名用户_18D8B4", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "整理了一些资料: 1.英语高频词汇1600+核心词汇3500个 2.英语高分作文模板 3.英语历年真题 4.英语语法网课 5.语文必背古诗词 6.语文文学常识完整版 7.语文高分作文模板+应用文模板 8.语文必背篇目25篇 9.教育理论名词解释 10.语文文学常识500题 11.26全新的政治网课 12.汉语言的全套网课➕练习 13.欢姐大题班26资料", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_602379", "content": "已上岸 随便问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_602379]: 备考了多久", "comment_like_count": 1, "parent_id": "匿名用户_602379", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_9DBC81", "content": "遗传学是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DBC81]: 遗传学是一个科目呀", "comment_like_count": 0, "parent_id": "匿名用户_9DBC81", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_6CA348", "content": "高数怎么学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CA348]: 看网课做题积累错题", "comment_like_count": 1, "parent_id": "匿名用户_6CA348", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_D15F72", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15F72]: 踢我", "comment_like_count": 0, "parent_id": "匿名用户_D15F72", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_196ACC", "content": "我以为7点到7点半要玩手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_196ACC]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_196ACC", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_F26AD0", "content": "求英语", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 踢我发你", "comment_like_count": 0, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_0CBD8B", "content": "我没有这执行力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CBD8B]: 执行力可以培养的贝贝", "comment_like_count": 0, "parent_id": "匿名用户_0CBD8B", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 3870, "collects": 2538, "comments": 20}, "images": ["data\\images\\68ef64450000000007000d24\\0.jpg", "data\\images\\68ef64450000000007000d24\\1.jpg", "data\\images\\68ef64450000000007000d24\\2.jpg", "data\\images\\68ef64450000000007000d24\\3.jpg", "data\\images\\68ef64450000000007000d24\\4.jpg", "data\\images\\68ef64450000000007000d24\\5.jpg", "data\\images\\68ef64450000000007000d24\\6.jpg", "data\\images\\68ef64450000000007000d24\\7.jpg", "data\\images\\68ef64450000000007000d24\\8.jpg"]}
{"title": "规律作息和远离手机是人生的关键", "content": "前段时间因为早睡，每天作息都很规律，十点半上床，十一点之前必定睡觉，然后第二天大概六七点这样就会准时醒来，然后精力就特别旺盛，做什么事都闲不下来，情绪也变得积极，不像之前那样动不动就emo消沉。 还有一个很深刻的感触是玩手机。只要不刷短视频、朋友圈还有各种社交软件，内心就会变得很平和。然后看书也会特别专注，脑子里能明显感觉到好像齿轮在运转似的往外酷酷迸灵感… 但是只要一熬夜，尤其过了12点还没睡觉，我的情绪就会变得低落，整个人的精神状态也会很糟糕，会无休止地自我否定和怀疑。第二天起床还会觉得人生好像没什么希望和盼头… 玩手机也是，有时候明明是想放松一下，刷刷短视频看看八卦解压，但手机刷多了人却变得恍惚。不仅无意识地浪费了很多时间，各种各样的新闻消息也让内心变得失衡。明显感觉到自己非常焦虑，那种知道自己好像不能这样，但又不知道该干什么的无力感真的很崩溃。 后来无意间刷到一个视频，看完真的感觉每句话都说在了我的心坎上。 那个博主说：“你每天最先做的那几件事，会深刻影响你这天的感受、情绪、注意力，以及应对这天的整体动力水平。把你的心灵交给除了自己以外的一切事物，在看到镜子里的自己之前，先看到一张远在天边其他人的照片，这不是很奇怪吗？我认为非常非常重要的一点是得用自己的生活开始新的一天。” 人得保持自己的存在。所以后面我开始坚持早睡+刻意减少玩手机的时间，规律的作息让我的精力变得充沛，极简的信息摄入让我重新掌握了支配注意力的主动权，更关键的是用最朴实的方法找回了对自己人生的掌控感。 以前总觉得时间不够用，熬夜熬的心神俱损，做什么事都没精神。加上一整天都在手机的各种软件之间来回切换，对时间的流失完全没知觉。但早睡早起之后，上午的时间明显变长，也能每天专注读书，下了班去健身，还能抽出时间做饭，打扫房间，有时候做完一大堆实事忙完一看竟然才十点不到，不玩手机时间都变得富裕了！ 所以说规律作息和不玩手机真是拿回主动权的关键。很多人说要重启人生但不知道怎么下手，那不如就从最简单的事情开始做起，比如早睡，比如少玩手机，从这种生活的小事中慢慢找到掌控感和对进步的把握。", "tags": ["观点分享", "个人成长", "自我成长", "人生感悟", "规律作息", "早睡早起", "女性成长", "做时间的主人", "早睡", "玩手机"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70CCB2", "content": "第一步从删除抖音开始，抖音这种机制太损伤前额叶皮质。我感觉焦虑的很大一部分身心原因都是抖音，自从删除抖音之后脑袋清醒多了，小红书目前还无法断舍离，准备中～", "comment_like_count": 2250, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70CCB2]: 我也是已经把抖音卸载了 小红书用来百度", "comment_like_count": 688, "parent_id": "匿名用户_70CCB2", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_155FB6", "content": "手机真得适度，感觉看手机看多了不仅头疼，网上那些观念还会让人特别焦虑，一段时间不去看，就感觉好多了", "comment_like_count": 982, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155FB6]: 最可怕的是 有一天我突然觉得我所有的认知 判断 思想都来自于网络 和人交流的时候三句离不开网络上说怎么怎么的 ，我就感觉 我不能在沉迷下去 我的大脑和身体不能被手机主宰，后来发现 其实 不看手机的时间可以做很多事", "comment_like_count": 514, "parent_id": "匿名用户_155FB6", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_06C56A", "content": "手机没内存，就留了个微信，结果开始刷上了微信视频号", "comment_like_count": 252, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 瘾太大了，堪比鸦片", "comment_like_count": 166, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_FA7664", "content": "是的，卸载微信和抖音半个月了，这半个月喜欢上了看书。以前下班就躺下刷抖音，现在只想看书。", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA7664]: 微信都删了工作和家人朋友怎么沟通啊", "comment_like_count": 106, "parent_id": "匿名用户_FA7664", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_53AE7A", "content": "我大学时候失恋最严重的一次，看不得一点关于爱情的东西，所以我把朋友圈入口关了，抖音微博等社交软件都卸了，每天早上图书馆开门就带个老年机去学习，饿了就去食堂吃得饱饱的，晚上去操场跑步，那一段时间感觉心都静了很多，原来不玩手机也能活下去", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53AE7A]: 哇塞学到了，我也是刚分手太痛苦，看不了一点关于爱情的东西", "comment_like_count": 1, "parent_id": "匿名用户_53AE7A", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_9009B6", "content": "那大家碎片空闲时间，不刷短视频和小红书的话，做什么打发和放松呢？[泪崩R]我也觉得不该刷短视频，可是碎片时间也不知道该去做什么", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9009B6]: 讀書", "comment_like_count": 1, "parent_id": "匿名用户_9009B6", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_4A4F4D", "content": "最近下了好多锁机软件 不上点外力真的不得行", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A4F4D]: 能介绍下都有什么锁机软件吗？[扶额R]真的没法自律，一玩手机几小时过去了", "comment_like_count": 1, "parent_id": "匿名用户_4A4F4D", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_4ACD9F", "content": "要自觉、自律", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前山东"}, {"user_nick": "匿名用户_E43F73", "content": "可是玩手机也挺快乐的要不然怎么刷小红书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前山东"}, {"user_nick": "匿名用户_E5D33C", "content": "是的，手机的信息变成了一种生存环境，而手机的大部分信息都很煽情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:46"}], "stats": {"likes": 30000, "collects": 12000, "comments": 593}, "images": ["data\\images\\693814a8000000001f00c250\\0.jpg"]}
{"title": "幼儿园三年，坚持这几点孩子将受益终生", "content": "👉俗话说：三岁看小，七岁看老。 👉0-3岁是孩子发展的黄金年龄，3-6岁更是习惯养成的最佳年龄。 👉👉作为父母，我们应该重视并把握住孩子成长的关键期，一起努力，为宝宝打下坚实基础吧！", "tags": ["孩子教育", "育儿知识", "辣妈育儿经", "育儿知识", "育儿干货", "科学育儿我有妙招", "育儿经验分享", "家庭教育", "亲子教育", "智慧父母"], "meta": {"publish_date": "2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D09927", "content": "读书的时间腾不出来，", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09927]: 加油哦", "comment_like_count": 3, "parent_id": "匿名用户_D09927", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_8EC5E1", "content": "求链接", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EC5E1]: 亲是需要电子版么？", "comment_like_count": 2, "parent_id": "匿名用户_8EC5E1", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_39B8BB", "content": "分享的太棒了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39B8BB]: ", "comment_like_count": 1, "parent_id": "匿名用户_39B8BB", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_9CF119", "content": "电子版有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF119]: 有的，斯沃", "comment_like_count": 0, "parent_id": "匿名用户_9CF119", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_B957EA", "content": "阅读每个阶段都是必须的，大家赞同吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B957EA]: 非常赞同", "comment_like_count": 0, "parent_id": "匿名用户_B957EA", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_474144", "content": "把握住孩子成长的关键期，养成好习惯很重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_474144]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_474144", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_E697DC", "content": "幼儿园不认识字怎么读书呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E697DC]: 可以陪着宝宝读，每个地方的幼儿园教育理念都不大一样", "comment_like_count": 0, "parent_id": "匿名用户_E697DC", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_CEEF63", "content": "说的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEEF63]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_CEEF63", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_EC932C", "content": "能给我一份电子版吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC932C]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_EC932C", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_E65E6C", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65E6C]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_E65E6C", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}], "stats": {"likes": 3691, "collects": 5272, "comments": 5}, "images": ["data\\images\\6672ed240000000006005ed1\\0.jpg", "data\\images\\6672ed240000000006005ed1\\1.jpg", "data\\images\\6672ed240000000006005ed1\\2.jpg", "data\\images\\6672ed240000000006005ed1\\3.jpg", "data\\images\\6672ed240000000006005ed1\\4.jpg"]}
{"title": "幼儿园三年，这几点一定要坚持❗️", "content": "1⃣️早睡早起 三岁到六岁是孩子习惯养成的最佳时机。 2⃣️读绘本 每天只需要10分钟边读边看里面的字，注意“指读”三年后，你会得到一个识字量巨大的孩子，孩子的理解能力也会很强。 3⃣️英语熏听 每天坚持英语熏听能达到很好的英语启蒙效果，就跟学母语一样，从小就耳濡目染学的更快。听英文儿歌磨耳朵，每天坚持听30分钟，会有惊人的效果哦！ 我家念念用小小优趣两年了，跟着SSS学会了近百首童谣，孩子的耳朵比大人厉害太多了，我得看字幕才能跟着唱，孩子纯靠听就能学很快，尤其推荐里面的方块型字母的动画片，是学习自拼的好帮手。 4⃣️听古诗 每天听10-20分钟古诗，听到的内容会化成孩子最深层的记忆。 5⃣️让孩子学会照顾自己 从上幼儿园第一天开始坚持三个不： ①不帮孩子背书包②不给孩子喂饭③不抱孩子走路，做个狠心的家长，孩子会越来越强大。 6⃣️学会整理 每天和孩子一起整理玩具和书，学会整理的孩子，做事会非常有序，上小学后好处就逐渐显露出来了，不用家长催促。 小班要养成的习惯： 1 早睡早起，作息规律 2 能够自己进餐，专心吃完自己的饭菜 3 学会漱口，能够穿脱简单的衣服 4 不乱扔垃圾 5 一起游戏时遵守规则 6 集体活动时不推挤其他小朋友 中班要养成的习惯： 1 学会收拾自己的用品、玩具 2 能自己穿脱衣服、鞋袜、分清正反和左右 3 爱惜书本、玩具 4 不挑食、少吃零食 5 能够认真听讲、听懂老师的要求 6 知道正确的读写姿势 大班要养成的习惯： 1 坚持每天读书或绘本半小时以上 2 养成正确的读写姿势 3 每晚能准备好第二天的用品、衣物等 4 主动与别人交朋友 5 主动洗自己的内裤、袜子 6 帮助家长做力所能及的家务", "tags": ["育儿知识", "育儿分享", "家庭教育经验分享", "智慧父母", "父母与孩子", "幼儿园", "好习惯养成"], "meta": {"publish_date": "2024-01-11", "original_date_location": "编辑于 2024-01-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F782A", "content": "我儿子小班，我总是想要抱他，我总觉得，再不多抱抱他，就抱不动他了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-09-30", "original_date_location": "2023-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F782A]: 我家现在40多斤 抱不动了 累的慌", "comment_like_count": 6, "parent_id": "匿名用户_1F782A", "is_author": 1, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "匿名用户_D139A3", "content": "宝宝快三岁了，不怎么说话，但他什么都懂，我该这么做呢，好无助，", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D139A3]: 家长多跟孩子说话，鼓励和引导他多说，多带孩子看绘本讲故事。三岁以后送去上学，能成长的快一些", "comment_like_count": 1, "parent_id": "匿名用户_D139A3", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_9AF02A", "content": "sss是啥工具", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF02A]: 是英文儿歌，比较简单，适合幼儿学英语", "comment_like_count": 1, "parent_id": "匿名用户_9AF02A", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_6E458A", "content": "读绘本可是我不会讲解", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E458A]: 可以先按照绘本里的文字和图片简单讲讲，引导孩子自己发散思维", "comment_like_count": 0, "parent_id": "匿名用户_6E458A", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_77C7B4", "content": "头疼，女宝一枚，什么都好，独立性以耐性有点强", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77C7B4]: 那不是挺好的", "comment_like_count": 0, "parent_id": "匿名用户_77C7B4", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_206BA3", "content": "感觉对我家宝宝很有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 那就好哦", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_75A3FB", "content": "男孩子调皮怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75A3FB]: 首先得了解孩子为什么调皮，是因为好奇、精力旺盛、单纯觉得好玩还是其他等等问题，然后再针对性的找方法沟通解决，需要循序渐进的来，不可能一下子就能改变", "comment_like_count": 0, "parent_id": "匿名用户_75A3FB", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_27CDA7", "content": "宝宝快3岁了，颜色还分不清，怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27CDA7]: 多看看绘本，闪卡，生活中多引导区分颜色的不同", "comment_like_count": 0, "parent_id": "匿名用户_27CDA7", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_A03AD6", "content": "每天都睡前读绘本，他自己也很喜欢这样废父母呀，给他买点读笔自己看会怎样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A03AD6]: 大点的孩子还行，小的还是更需要陪伴，光点读笔只能玩一会", "comment_like_count": 0, "parent_id": "匿名用户_A03AD6", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_952E88", "content": "读绘本要指读吗？我都直接念给她听，今年9月份中班了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_952E88]: 也可以中班开始指读，中班幼儿园都开始教认字了", "comment_like_count": 0, "parent_id": "匿名用户_952E88", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}], 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{"title": "大班常规培养‖入园 做操 盥洗 如厕等等", "content": "", "tags": ["幼儿园必备", "幼教分享", "幼师", "幼儿园大班", "常规", "一日生活", "幼儿园日常"], "meta": {"publish_date": "2024-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02129B", "content": "主动参加擦桌椅简单的劳动 会选择玩具和同伴友好地玩 做操时动作认真 姿势正确 会正确的使用收放碗筷的餐具", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_F3BB0C", "content": "学会与同伴合作认真完成值日生工作。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_DB751A", "content": "教学活动 1. 学会准备上课需要的学具和物品。 2. 听到指令能迅速回到自己的座位准备上课。 3. 上课时坐、立姿式正确，不乱动，不找人说话。 4.上课回答问题或发言讲话时先举手，不请就不说。 5.清楚地记住并完成教师要求自己做的事情，不懂的会问。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_F3BB0C", "content": "学会与同伴合作认真完成值日生工作。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_E5A68E", "content": "儿童止咳药", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_A96390", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_4D20D0", "content": "按要求准时入幼儿园，不迟到，知道有事情或生病了要跟老师请假", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_C8C026", "content": "上课时坐、立姿式正确，不乱动，不找人说话，清楚地记住并完成教师要求自己做的事情，不懂的会问。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_EA7EF1", "content": "按要求准时入幼儿园，不迟到，知道有事情或生病了要跟老师请假", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_7EDAA7", "content": "幼儿进餐要求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}], "stats": {"likes": 5559, "collects": 3606, "comments": 3}, "images": ["data\\images\\66502b8b000000001303c35a\\0.jpg", "data\\images\\66502b8b000000001303c35a\\1.jpg", "data\\images\\66502b8b000000001303c35a\\2.jpg"]}
{"title": "幼儿园一日作息时间表", "content": "幼儿园按照当地妇幼保健要求分班级年龄段，分季节版幼儿一日作息时间表流程 （为什么发布出来这么模糊，姐妹们求解答）", "tags": ["幼儿园一日作息", "幼儿园一日流程"], "meta": {"publish_date": "2023-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42B833", "content": "睡两个小时 我儿子晚上能玩死我", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B833]: 中午也不会上床就睡着吧", "comment_like_count": 5, "parent_id": "匿名用户_42B833", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "想要电子版的姐妹们看一下主页我的瞬间，私信发不了文件", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 『源』源· · ·]: ", "comment_like_count": 7, "parent_id": "『源』源· · ·", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_FE10E1", "content": "能分享大班和小班的吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-07-10", "original_date_location": "2023-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE10E1]: ", "comment_like_count": 26, "parent_id": "匿名用户_FE10E1", "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "匿名用户_9C3083", "content": "问下各位幼师，幼儿园一天看多长时间电视", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3083]: 我们是孩子吃饭之前看10分8分，这个时间老师吃饭分饭", "comment_like_count": 5, "parent_id": "匿名用户_9C3083", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_632F46", "content": "你好，请问可以分享一下中班的作息时间表吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-27", "original_date_location": "2023-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_632F46]: ", "comment_like_count": 8, "parent_id": "匿名用户_632F46", "is_author": 1, "date": "2023-04-28", "original_date_location": "2023-04-28"}, {"user_nick": "匿名用户_93509F", "content": "可以分享电子版的吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93509F]: 思你啦", "comment_like_count": 3, "parent_id": "匿名用户_93509F", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_1A7B74", "content": "幼儿园小朋友都不吃晚餐吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A7B74]: 我们两餐一点", "comment_like_count": 4, "parent_id": "匿名用户_1A7B74", "is_author": 1, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "匿名用户_CCFB2F", "content": "这一张日计划就可以了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCFB2F]: 不是的呀，这个是一日作息时间表，平时还要日计划、周计划、月计划", "comment_like_count": 0, "parent_id": "匿名用户_CCFB2F", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_8A51E3", "content": "4点离园也太幸福了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A51E3]: 城镇的优点之一", "comment_like_count": 0, "parent_id": "匿名用户_8A51E3", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_AC67B3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC67B3]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_AC67B3", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}], "stats": {"likes": 15000, "collects": 6720, "comments": 10}, "images": ["data\\images\\64295380000000001300fbc4\\0.jpg", "data\\images\\64295380000000001300fbc4\\1.jpg", "data\\images\\64295380000000001300fbc4\\2.jpg", "data\\images\\64295380000000001300fbc4\\3.jpg", "data\\images\\64295380000000001300fbc4\\4.jpg", "data\\images\\64295380000000001300fbc4\\5.jpg", "data\\images\\64295380000000001300fbc4\\6.jpg", "data\\images\\64295380000000001300fbc4\\7.jpg"]}
{"title": "🔥附方法👍幼儿园小中大班习惯养成对照", "content": "亲爱的家长朋友们，👋 在孩子的成长过程中，良好习惯的养成是一项至关重要的任务。今天，我想和大家分享一个幼儿园阶段的习惯养成对照表，帮助我们的宝贝们在不同年龄段建立起积极的生活习惯。🌟 🍼 【小班宝贝】的习惯养成： 自己吃饭：鼓励孩子尝试自己用勺子或叉子吃饭 整理玩具：玩耍后，引导孩子把玩具放回原位 简单穿衣：尝试让孩子自己穿脱简单的衣物，如裤子、鞋子 🧸 【中班宝贝】的习惯培养： 规律作息：确保孩子有固定的睡眠和起床时间 独立卫生：教孩子学习自己洗手、刷牙 表达需求：鼓励孩子用语言表达自己的需要和感受 🎒 【大班宝贝】的习惯塑造： 时间观念：引入简单的时间管理，如使用闹钟提醒 学习计划：培养孩子制定简单的学习计划和目标 社交技能：鼓励孩子与同伴合作和分享 📝 对照表的意义不仅在于帮助我们监督孩子的进步，更在于和孩子一起享受这个过程，让习惯养成变得有趣而有意义。每个孩子的发展节奏不同，所以家长们不妨根据孩子的实际情况适当调整养成的习惯，这样才能更好地促进孩子的个性化发展。🌈 希望这个习惯养成对照表能够帮助你和你的宝贝一起成长，如果你觉得这份对照表对你有帮助，不妨点个赞或转发给更多的家长朋友们吧！💕", "tags": ["观察记录", "万般滋味皆是生活", "启蒙", "启蒙儿歌", "启蒙儿歌", "学习日常", "幼小衔接数学", "儿童时间管理", "启蒙儿歌", "学习计划表", "用小红书记录点滴生活", "日常生活里的快乐瞬间"], "meta": {"publish_date": "2024-01-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D73D8", "content": "认真倾听老师讲话，充分理解话语内容。大胆完整清楚的表达自己的想法和感受。阅读绘本时姿势正确，安静阅读，不干扰他人看书。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D73D8]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_2D73D8", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_9B34F9", "content": "引导幼儿能够自己穿脱衣物，鞋袜，分清正反面。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B34F9]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_9B34F9", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_9B34F9", "content": "入睡前小手空，不玩弄床上物品，保持安静。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_408259", "content": "幼儿园大班，什么都会，就是懒的不做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_3EDCFF", "content": "我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_DEA5DA", "content": "副业程序规定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_82E008", "content": "你zxz", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_B6997C", "content": "一起生活观察记录表有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_7E1D8A", "content": "1.学会收拾自己的餐具。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_D86E3B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}], "stats": {"likes": 6474, "collects": 4887, "comments": 12}, "images": ["data\\images\\65a6126e000000001102ec14\\0.jpg", "data\\images\\65a6126e000000001102ec14\\1.jpg"]}
{"title": "幼教保教知识与能力笔记（7）", "content": "《保教知识与能力》第三部分：生活指导（单选题居多） 第一章、第二章、第三章笔记分享 主观题重点背诵： 1.幼儿园一日生活的意义 2.幼儿园生活常规教育的意义", "tags": ["幼儿保教知识与能力", "幼儿园教资", "教资笔试"], "meta": {"publish_date": "2023-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_50BA69", "content": "为什么一日生活制定依据跟我的不一样啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 言之有理即可 保教没有规定的答案", "comment_like_count": 0, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_DA604E", "content": "生活保育的笔记还有没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}], "stats": {"likes": 2048, "collects": 1262, "comments": 3}, "images": ["data\\images\\64dcacee000000000103e74c\\0.jpg", "data\\images\\64dcacee000000000103e74c\\1.jpg", "data\\images\\64dcacee000000000103e74c\\2.jpg", "data\\images\\64dcacee000000000103e74c\\3.jpg", "data\\images\\64dcacee000000000103e74c\\4.jpg", "data\\images\\64dcacee000000000103e74c\\5.jpg", "data\\images\\64dcacee000000000103e74c\\6.jpg", "data\\images\\64dcacee000000000103e74c\\7.jpg", "data\\images\\64dcacee000000000103e74c\\8.jpg"]}
{"title": "22教招｜学前教育学第六章幼儿园一日活动", "content": "学前教育学第六章背诵清单🧾 1、制定一日生活日程的依据 2、晨间检查的一般方法 3、如何正确的组织幼儿进餐 4、如何正确的组织幼儿睡眠 5、幼儿园一日生活的教育意义 6、幼儿园保育活动实施要求 7、培养幼儿良好生活、卫生习惯的原则和方法 🧱推我的刷题宝藏app —1998课堂 刷题分模块很有针对性 里面也有好多资料 还有免费直播课 不想背书 就多刷题吧！ 不想摆烂了！", "tags": ["教师编制", "幼儿教师考编", "教师招聘考试", "学前教育学", "1998课堂"], "meta": {"publish_date": "2022-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CF1923", "content": "求分享？哪里可以购买？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "匿名用户_6A4265", "content": "求电子版", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_B9C75E", "content": "姐妹可以分享笔记吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-22", "original_date_location": "2022-05-22"}, {"user_nick": "匿名用户_FDB9C3", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "匿名用户_CC6C27", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-17", "original_date_location": "2022-10-17"}, {"user_nick": "匿名用户_9EE9D8", "content": "姐妹，怎么买呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_15D718", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "匿名用户_9BE621", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-05", "original_date_location": "2022-07-05"}, {"user_nick": "匿名用户_92207B", "content": "有报班吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "匿名用户_4993AA", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-05", "original_date_location": "2022-06-05"}, {"user_nick": "匿名用户_00F569", "content": "姐妹后面的是要买了吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-16", "original_date_location": "2022-11-16"}, {"user_nick": "匿名用户_B2ADAC", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-07", "original_date_location": "2022-07-07"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "匿名用户_B9C75E", "content": "考的那个地区呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-22", "original_date_location": "2022-05-22"}, {"user_nick": "匿名用户_FACD73", "content": "请问这些笔记是用什么软件做饿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_CC90B9", "content": "字好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "匿名用户_1E5206", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_8EE7F4", "content": "是不更新了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-10", "original_date_location": "2022-11-10"}, {"user_nick": "匿名用户_8C9E59", "content": "电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}], "stats": {"likes": 2787, "collects": 1808, "comments": 19}, "images": ["data\\images\\62821b120000000021037d22\\0.jpg", "data\\images\\62821b120000000021037d22\\1.jpg", "data\\images\\62821b120000000021037d22\\2.jpg", "data\\images\\62821b120000000021037d22\\3.jpg", "data\\images\\62821b120000000021037d22\\4.jpg"]}
{"title": "记得点赞关注收藏嗷", "content": "", "tags": ["健康领域", "幼师", "备课笔记", "幼儿园公开课", "大班健康领域公开课", "中班健康公开课", "小班健康领域公开课", "幼儿园健康领域教案", "幼师备课本", "备课笔记"], "meta": {"publish_date": "2024-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8149D0", "content": "需要", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8149D0]: 需要哪个领域的呢 宝汁", "comment_like_count": 2, "parent_id": "匿名用户_8149D0", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "还需要其他备课教案的欢迎宝汁留言嗷", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_370589", "content": "你的字写得太好了，我的小班潦草版教案，只有我自己看得懂了，哈哈～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_370589]: 哈哈哈哈像你这样的我也有都不好意思发出来", "comment_like_count": 0, "parent_id": "匿名用户_370589", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_94CAD9", "content": "需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94CAD9]: 哪个领域的呀", "comment_like_count": 1, "parent_id": "匿名用户_94CAD9", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_0CBEEC", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09广西"}, {"user_nick": "匿名用户_207788", "content": "对错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_2C1CDD", "content": "可以买一本吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C1CDD]: 买备课本吗", "comment_like_count": 0, "parent_id": "匿名用户_2C1CDD", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_3B8966", "content": "教学方法的啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_0867F4", "content": "有没有PPT课件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_5B38A4", "content": "想要大熊和小熊的故事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}], "stats": {"likes": 4312, "collects": 2169, "comments": 2}, "images": ["data\\images\\673983f5000000001b013546\\0.jpg", "data\\images\\673983f5000000001b013546\\1.jpg"]}
{"title": "幼儿园宝贝好习惯养成来啦！", "content": "幼儿园三年其实都是在为幼小衔接做准备。 幼小衔接不止是预习知识，还有良好习惯的养成。 建议幼升小重点培养这7大重要习惯： 1.作息习惯 2.早读习惯 3.练字习惯 4.阅读习惯 5.专注力习惯 6.锻炼习惯 7.计划习惯", "tags": ["幼升小", "好习惯养成", "幼小衔接"], "meta": {"publish_date": "2024-05-24", "original_date_location": "编辑于 2024-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_779319", "content": "mi shu", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_81197C", "content": "1.倾听和表达习惯。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_81197C", "content": "1、倾听表达习惯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_C52BA7", "content": "1.养成早睡早起的作息习惯，能够独立安静的入2.睡进餐时不挑食，不偏食，不大声讲话，不玩耍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}], "stats": {"likes": 2372, "collects": 1652, "comments": 4}, "images": ["data\\images\\661bf1ed000000001b00e1bf\\0.jpg", "data\\images\\661bf1ed000000001b00e1bf\\1.jpg", "data\\images\\661bf1ed000000001b00e1bf\\2.jpg", "data\\images\\661bf1ed000000001b00e1bf\\3.jpg", "data\\images\\661bf1ed000000001b00e1bf\\4.jpg", "data\\images\\661bf1ed000000001b00e1bf\\5.jpg", "data\\images\\661bf1ed000000001b00e1bf\\6.jpg"]}
{"title": "做托育必备一日生活流程图 ✨2版可选", "content": "🌈 什么时间段做什么安排的清清楚楚，就算是新入职的托育老师也能一目了然 √ 贴心的准备了2版💕 时间安排和环节名称不太一样，大的环节安排是基本一样的哦~ 都很实用，大家可根据自己园所的实际情况，参考执行！", "tags": ["托育一日流程", "幼儿园一日流程图", "托育园一日生活流程图", "幼儿园一日流程", "幼师必备", "托育园", "托育托班", "托育中心", "托育机构", "托育创业", "托育老师", "一日流程"], "meta": {"publish_date": "2023-06-14", "original_date_location": "编辑于 2023-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_61BBE3", "content": "求源文件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61BBE3]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_61BBE3", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_28D5D5", "content": "求文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D5D5]: 您好，小助手已经和您对接注意查看消息", "comment_like_count": 0, "parent_id": "匿名用户_28D5D5", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_3F216A", "content": "求图一文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F216A]: ", "comment_like_count": 0, "parent_id": "匿名用户_3F216A", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_39CFC1", "content": "求源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39CFC1]: ", "comment_like_count": 0, "parent_id": "匿名用户_39CFC1", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_918BC4", "content": "可以用图一吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_918BC4]: ", "comment_like_count": 0, "parent_id": "匿名用户_918BC4", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_35AF3A", "content": "求原文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35AF3A]: 已有小助手对接，注意查看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_35AF3A", "is_author": 1, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "匿名用户_9771A8", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9771A8]: 私我", "comment_like_count": 1, "parent_id": "匿名用户_9771A8", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_206BA3", "content": "最后一张图最后时间错了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 之前都没发现 马上改，感谢亲的细心指正", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "匿名用户_E85624", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E85624]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_E85624", "is_author": 1, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "匿名用户_733140", "content": "求原文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_733140]: 小助手已经和您对接注意查看消息", "comment_like_count": 0, "parent_id": "匿名用户_733140", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}], "stats": {"likes": 2751, "collects": 2083, "comments": 1}, "images": ["data\\images\\632ada3f00000000110157d8\\0.jpg", "data\\images\\632ada3f00000000110157d8\\1.jpg"]}
{"title": "幼师阅读：你想过幼儿园弹性作息吗？", "content": "你是不是带班是会有时间焦虑？ 快快收拾，要上课了 没完成一会儿再做，要户外活动了 快吃加餐吧，一会儿玩区域了赶不上了 我们工作时按着一起生活作息安排日复一日 从看到那篇关于弹性作息的我就想或许真的应该没有必要那样卡时间点 ，解放儿童 从弹性一日作息开始！", "tags": ["解放幼师", "幼儿园", "幼儿园一日生活流程图"], "meta": {"publish_date": "2022-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D1B196", "content": "每天到点掐点真的是太难了 尤其赶上不好嚼的加餐 要剥皮吐皮吐籽的水果…孩子剩下了，后勤找你说浪费，让孩子都吃完了，教学说你不安时间走", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1B196]: 是的，碰上几个吃水果磨蹭的孩子，简直要命", "comment_like_count": 4, "parent_id": "匿名用户_D1B196", "is_author": 1, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "匿名用户_20FE65", "content": "领导天天别的不看，就看规定的时间点有没有干规定的事", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20FE65]: 哈哈哈哈，太精辟", "comment_like_count": 3, "parent_id": "匿名用户_20FE65", "is_author": 1, "date": "2022-05-03", "original_date_location": "2022-05-03"}, {"user_nick": "匿名用户_9B9AEF", "content": "作者在吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9AEF]: 好像是日敦社的一篇推文，你可以微信搜搜弹性作息时间应该能看到这个文章", "comment_like_count": 0, "parent_id": "匿名用户_9B9AEF", "is_author": 1, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "匿名用户_367C87", "content": "这是小班的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "匿名用户_D379B6", "content": "还弹性，我那边儿跟园长还没开始说完，说到弹性园长直接就拒绝，因为整个区没有人实行，她不想带头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-04", "original_date_location": "2023-03-04"}, {"user_nick": "匿名用户_9B9AEF", "content": "请问这是哪个幼儿园", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "匿名用户_C22BBB", "content": "@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-09", "original_date_location": "2022-09-09"}], "stats": {"likes": 1480, "collects": 620, "comments": 15}, "images": ["data\\images\\62535e440000000001029ca3\\0.jpg", "data\\images\\62535e440000000001029ca3\\1.jpg", "data\\images\\62535e440000000001029ca3\\2.jpg", "data\\images\\62535e440000000001029ca3\\3.jpg", "data\\images\\62535e440000000001029ca3\\4.jpg"]}
{"title": "幼儿园衔接时间表", "content": "初初9月份就要上幼儿园了， 做个时间表，要提前进入角色", "tags": ["带娃小日常"], "meta": {"publish_date": "2022-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_69E8AC", "content": "求模板", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E8AC]: ", "comment_like_count": 0, "parent_id": "匿名用户_69E8AC", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_26BDCB", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26BDCB]: ", "comment_like_count": 0, "parent_id": "匿名用户_26BDCB", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_F1CF26", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1CF26]: ", "comment_like_count": 0, "parent_id": "匿名用户_F1CF26", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "打印出来贴房门口，初初说要向图上的哥哥学习", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "匿名用户_9845BD", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_8768B5", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_AB7525", "content": "我也想求个模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "匿名用户_DC468C", "content": "你好！可以分享原图吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "匿名用户_E2A01D", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_B2FA88", "content": "宝宝还喝奶吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}], "stats": {"likes": 682, "collects": 548, "comments": 1}, "images": ["data\\images\\622da3b70000000001024a94\\0.jpg"]}
{"title": "幼儿园作息时间表", "content": "幼儿园最近在学怎么看钟表，如何做好时间管理和规划，为幼小衔接做准备，于是布置了这项作业。妈妈负责表盘和文字，姐姐负责指导妹妹标注时针和分针，画画部分基本是妹妹自己动手完成，妈妈和姐姐略有协助，妹妹最近画画进步很大，很有自己的想法，也愿意通过画画和粘土的方式表达。", "tags": ["儿童时间管理", "培养孩子好习惯", "计划表", "认识时间", "一天的安排", "培养孩子时间观念", "作息时间表", "幼儿园作息表", "幼小衔接", "时间管理"], "meta": {"publish_date": "2024-12-14", "original_date_location": "编辑于 2024-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_30458B", "content": "111221号", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_B75CA6", "content": "这做的也太好了吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B75CA6]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_B75CA6", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_B75CA6", "content": "太优秀了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_FEEBB0", "content": "我刚画完的作业", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEEBB0]: 画的很好啊吵架、和好哈哈太可爱了", "comment_like_count": 2, "parent_id": "匿名用户_FEEBB0", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_CF165F", "content": "你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF165F]: ", "comment_like_count": 0, "parent_id": "匿名用户_CF165F", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF165F]: ", "comment_like_count": 1, "parent_id": "匿名用户_CF165F", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_CF165F", "content": "真棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_604D1E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_604D1E]: ", "comment_like_count": 1, "parent_id": "匿名用户_604D1E", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_C38490", "content": "洗漱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C38490]: 谢谢指正", "comment_like_count": 1, "parent_id": "匿名用户_C38490", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_1CD62E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_F78C1D", "content": "我们这5点40放学，6点吃饭确实早了点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78C1D]: 我们幼儿园是4点多就放学了", "comment_like_count": 0, "parent_id": "匿名用户_F78C1D", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 1104, "collects": 686, "comments": 1}, "images": ["data\\images\\675654130000000002016bbf\\0.jpg", "data\\images\\675654130000000002016bbf\\1.jpg", "data\\images\\675654130000000002016bbf\\2.jpg", "data\\images\\675654130000000002016bbf\\3.jpg", "data\\images\\675654130000000002016bbf\\4.jpg"]}
{"title": "幼儿园各年龄段生活目标【收藏】", "content": "《纲要》中明确提出了：“幼儿要养成良好的生活、卫生习惯，有基本的生活自理能力。”的目标与要求，而良好的习惯不是一朝一夕就能形成的事，必须从小抓起。英国哲学家培根说过：“习惯是一种顽强的力量,可以主宰人的一生”，我国教育家、思想家孔子曾言：“少成若天性，习惯成自然”，揭示了培养良好习惯应及早抓起的必要性。陈鹤琴先生主张“凡是孩子能做的就应该让他们自己做”。叶圣陶先生也曾说过：“教育其实就是培养习惯。”道出了培养良好习惯的重要性。", "tags": ["幼教分享", "早期教育", "育儿干货", "幼教", "幼儿园", "幼儿园老师", "幼师", "幼师必备", "不懂就问有问必答", "幼儿园一日生活"], "meta": {"publish_date": "2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC0175", "content": "有没有生活活动的目标及指导策略啊 求", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0175]: ，", "comment_like_count": 1, "parent_id": "匿名用户_FC0175", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_362422", "content": "离园时有礼貌的和老师同伴再见2.入园时能有序排队接受晨检", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_7357D1", "content": "很详细", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_DB319B", "content": "天气转热，能根据天气的变化和自己的冷热增减衣服。了解知道爱惜粮食，了解各类食物对人体的益处，竞争时能够不挑食。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_07AA62", "content": "凳子，椅子礼貌礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_07AA62", "content": "观察", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_CF6735", "content": "午睡前能将脱下的衣服整齐的叠放在枕头右边。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_CF6735", "content": "午睡前能将脱下的衣服整齐的叠放在枕头右边。午睡能控制自己的行为，不影响他人入睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_9B34F9", "content": "引导幼儿能安全有序取放水杯，用完水杯后能放回原处，水杯把朝外。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_2F43B4", "content": "不用脏手揉眼睛、不将手或其他异物放入口耳鼻中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}], "stats": {"likes": 17000, "collects": 14000, "comments": 7}, "images": ["data\\images\\66697264000000001d014663\\0.jpg", "data\\images\\66697264000000001d014663\\1.jpg", "data\\images\\66697264000000001d014663\\2.jpg", "data\\images\\66697264000000001d014663\\3.jpg", "data\\images\\66697264000000001d014663\\4.jpg", "data\\images\\66697264000000001d014663\\5.jpg", "data\\images\\66697264000000001d014663\\6.jpg", "data\\images\\66697264000000001d014663\\7.jpg", "data\\images\\66697264000000001d014663\\8.jpg"]}
{"title": "想让老师更重视孩子❓收到反馈这么回❗", "content": "老师反馈孩子情况不知道怎么回复？ 这10个高情商话术模版收藏起来~ 老师会更重视你家孩子~！", "tags": ["家有小学生", "家长", "家长教育", "家庭教育", "教育", "孩子教育", "高情商回复", "高情商话术", "如何做高情商家长", "高情商的家长是和老师怎么沟通", "家长和老师沟通话术", "家长和老师之间的沟通技巧"], "meta": {"publish_date": "2025-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "博主的首页竟然有这么多干货，，果断关注一下", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_3C216E", "content": "牛，收藏了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_F970FC", "content": "老师，这么多孩子您能关注到每个孩子这么细致的点，真的非常感谢，作为家长，我们也疏忽了作业中的细节，我们会让孩子和我们一起意识到这个问题的重要性，也要麻烦您继续监督，以后我们也会每天仔细监督", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F970FC]: ", "comment_like_count": 4, "parent_id": "匿名用户_F970FC", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_713895", "content": "DLLLVLL。。LLLL", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_B485B7", "content": "老师，真的感谢您指导处孩子的这些问题，我会好好跟孩子沟通，让她意识到重要性，以后每天好好监督学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}], "stats": {"likes": 1838, "collects": 2112, "comments": 6}, "images": ["data\\images\\680da96f000000001e00909c\\0.jpg", "data\\images\\680da96f000000001e00909c\\1.jpg", "data\\images\\680da96f000000001e00909c\\2.jpg", "data\\images\\680da96f000000001e00909c\\3.jpg", "data\\images\\680da96f000000001e00909c\\4.jpg"]}
{"title": "🔥🔥期中考前学霸同款作息表", "content": "不知道怎么制定计划👉不知道怎么复习的宝们赶快马住 🌅 周末 💪 06:15 起床洗漱 🌻 06:30-07:30 第一个黄金记忆时间记背《英语词汇》上的单词 🌻 07:30-08:00 吃早餐 🌻 08:00-09:00耐力好，做较难的数学物理题 🔸 9:00-10:00记忆效率高，适合突击背书 🔸 11:00-12:00用《初中基础知识》复习补基础 🔸 12:00-13:00吃午饭 ☀️ 13:00-14:00午休 ☀️ 14:00-16:00第二个黄金时间做有难度的要思考的题 ☀️ 16:30-17:30用《同步基础题》复习刷题 🌈 17:30-18:30吃晚饭，看书 🌈 19:00-22:00刷各种题(一定要整理，并定期复盘） 🌈 22:00-23:00第三个黄金时间适合背书，巩固白天所学内容 🍀 @薯队长 @知识薯 @校园薯 @小红书创作学院", "tags": ["万唯中考", "初中生", "初中", "中考", "初中生", "中考加油", "万唯", "初三", "期中考试", "学习计划", "作息时间表"], "meta": {"publish_date": "2022-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_430D1D", "content": "维维，你觉得一个初三生真的能一个半小时写完作业吗？", "comment_like_count": 595, "parent_id": null, "is_author": 0, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_430D1D]: 几乎天天作业得写到十一点", "comment_like_count": 206, "parent_id": "匿名用户_430D1D", "is_author": 1, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "匿名用户_A6477B", "content": "真的是真的有效我按照他这个方法成功的从年级二三十名，排到了年级前三", "comment_like_count": 538, "parent_id": null, "is_author": 0, "date": "2022-11-02", "original_date_location": "2022-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6477B]: ", "comment_like_count": 80, "parent_id": "匿名用户_A6477B", "is_author": 1, "date": "2022-11-03", "original_date_location": "2022-11-03"}, {"user_nick": "匿名用户_CFBF1C", "content": "这个时间表很适合周末吧，平时时间真的有点不够用", "comment_like_count": 166, "parent_id": null, "is_author": 0, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFBF1C]: 太对了", "comment_like_count": 27, "parent_id": "匿名用户_CFBF1C", "is_author": 1, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "匿名用户_469AA6", "content": "初一努力还来得及吗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-12-28", "original_date_location": "2022-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_469AA6]: 只要努力，什么时候都不晚！", "comment_like_count": 37, "parent_id": "匿名用户_469AA6", "is_author": 1, "date": "2022-12-30", "original_date_location": "2022-12-30"}, {"user_nick": "匿名用户_5AE98E", "content": "13岁一天睡7小时左右正常吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AE98E]: 很正常，12岁，晚上11点点睡，早上五点起", "comment_like_count": 4, "parent_id": "匿名用户_5AE98E", "is_author": 1, "date": "2023-10-28", "original_date_location": "2023-10-28"}, {"user_nick": "匿名用户_2FF7FF", "content": "初二升初三，玩一小时游戏是不是不太合适", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-05", "original_date_location": "2023-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FF7FF]: 别影响到学习就行（自控力要强），我自控力不行，不敢玩，怕上瘾，只能这样，中考完暑假能玩吗", "comment_like_count": 2, "parent_id": "匿名用户_2FF7FF", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_655A25", "content": "六点？？？天都没亮", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-01-20", "original_date_location": "2023-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_655A25]: 我们6：30就让到校了", "comment_like_count": 8, "parent_id": "匿名用户_655A25", "is_author": 1, "date": "2023-01-23", "original_date_location": "2023-01-23"}, {"user_nick": "匿名用户_9A9E5C", "content": "我用这个考到了年级第一", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-18", "original_date_location": "2024-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A9E5C]: 真假", "comment_like_count": 3, "parent_id": "匿名用户_9A9E5C", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_0F7C13", "content": "我6:15要是起来……都要迟到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F7C13]: 啊？你们那上学时间是多少啊？", "comment_like_count": 0, "parent_id": "匿名用户_0F7C13", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_FE10E1", "content": "我就这么试，等第二次月考来看看有没有进步", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE10E1]: 想问一下怎么样了", "comment_like_count": 0, "parent_id": "匿名用户_FE10E1", "is_author": 1, "date": "2023-11-09", "original_date_location": "2023-11-09"}], "stats": {"likes": 51000, "collects": 38000, "comments": 595}, "images": ["data\\images\\634e6265000000000602b221\\0.jpg", "data\\images\\634e6265000000000602b221\\1.jpg"]}
{"title": "央视力荐🔥全球公认健康的时间作息表❗", "content": "· 你好呀，我是十四 · 不知道你是否有这种体验 熬夜一晚上， 白天昏昏沉沉没有精神？ 想改变作息， 又不知道从哪里开始？ · 十四也是这样， 甚至昨天晚上熬夜到三点， 导致今天早上直接就没起得来， 一整天昏昏沉沉， 眼睛很痛、提不起精神。 勉勉强强进入了学習状态🍃 · 这种状态真的很难受， 大哭，俺再也不熬夜了! 为此，十四赶紧在网上🔍了 一个健康的作息表， 规范作息，人人有责✌🏻 · 宝子们，需要注意的是: 这只是一个参考。 每个人的生活习惯和工作安排都不同， 应该根据自己的实际情况进行调整。 · 作息规律是一个长期的过程， 需要耐心和坚持。 相信大家都可以逐渐形成 良好的作息習惯， 拥有更健康、更充实的生活。 一起追求gao效工作和美好生活的平衡吧 · 我是十四， 一个想当作家的传媒生。 ✨分享认知成长｜自律清醒｜精进自我 🪐靠近光，追随光，成为光 · 我们下期见～", "tags": ["我的健康生活", "营养与健康", "健康养生", "努力成为更好的自己", "健康作息", "个人成长", "规律作息", "我的健康生活", "女性成长", "女生必看"], "meta": {"publish_date": "2023-07-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A63F5", "content": "这个点刷到了，好尴尬啊", "comment_like_count": 610, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A63F5]: ", "comment_like_count": 31, "parent_id": "匿名用户_2A63F5", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "宝们， 这是央视财经公z号在发布的，我这边只是搜索了一些资料作证，并进行了微调。毕竟这只是一个理想化的状态，现在的学生和工作者都没办法打达到，我在文案中也写了根据自己的实际情况调整～", "comment_like_count": 179, "parent_id": null, "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 十四想摆烂]: 那个能分享一下原本的那个坐息时间吗", "comment_like_count": 3, "parent_id": "十四想摆烂", "is_author": 1, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "匿名用户_555454", "content": "开玩笑，4点睡，7点起", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_555454]: 救命 宝子晚上熬夜早上竟然还起得来 前天晚上我熬到了3点，直接就是中午起床，整体昏昏沉沉，立个flag再也不熬夜了", "comment_like_count": 22, "parent_id": "匿名用户_555454", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_EEF87B", "content": "所以在这个点刷到是想让我自律吗？嗯……好的，收藏落灰", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEF87B]: 刚刚", "comment_like_count": 2, "parent_id": "匿名用户_EEF87B", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_3AC749", "content": "一个学生党上学每天5:30起床", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AC749]: 姐妹，我高三，和你一样", "comment_like_count": 3, "parent_id": "匿名用户_3AC749", "is_author": 1, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "匿名用户_1B2B8C", "content": "这是啥样优秀条件才能按这作息表来进行", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B2B8C]: 我觉得假期应该可以了", "comment_like_count": 2, "parent_id": "匿名用户_1B2B8C", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_1E9CD1", "content": "看见一次都想骂一次", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E9CD1]: ", "comment_like_count": 0, "parent_id": "匿名用户_1E9CD1", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_1EBCF1", "content": "能不能让学校修改一下上课时间，我七点二十上课真的没有办法七点起啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EBCF1]: 哈哈哈哈哈 希望推给学校", "comment_like_count": 1, "parent_id": "匿名用户_1EBCF1", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_1BABFB", "content": "我能说我除了偶尔熬熬夜，其他时间就好像安了监控，我真的就是这样安排自己的，不过不是工作，是学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BABFB]: 只不过我晚上也是在学习", "comment_like_count": 1, "parent_id": "匿名用户_1BABFB", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_75C900", "content": "请发给我们公司，让我们9点半上班吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C900]: 好的，求求大数据了", "comment_like_count": 0, "parent_id": "匿名用户_75C900", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}], "stats": {"likes": 70000, "collects": 53000, "comments": 610}, "images": ["data\\images\\64bd2042000000001700f723\\0.jpg", "data\\images\\64bd2042000000001700f723\\1.jpg", "data\\images\\64bd2042000000001700f723\\2.jpg", "data\\images\\64bd2042000000001700f723\\3.jpg", "data\\images\\64bd2042000000001700f723\\4.jpg", "data\\images\\64bd2042000000001700f723\\5.jpg", "data\\images\\64bd2042000000001700f723\\6.jpg"]}
{"title": "//study with me.手制学霸作息表", "content": "🟠一定要努力 这样你才能拥有更好的人生 花了一个小时 对照衡水作息时间表 自己拟了一个很适合放暑假的学生党的作息表 每天都要自律 这样才能获得更好的成绩阿 生活精致一点 少看手机 最好无纸化 这样才不会被一些消息分散注意力阿 经常因为一些消息导致自己没有完成任务呢 还有几天就要会考了 加油8 祝愿能顺利～", "meta": {"publish_date": "2020-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_97501A", "content": "好爱作者的字，觉得作者好阔耐", "comment_like_count": 1049, "parent_id": null, "is_author": 0, "date": "2020-07-18", "original_date_location": "2020-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97501A]: 嘻嘻 谢谢", "comment_like_count": 211, "parent_id": "匿名用户_97501A", "is_author": 1, "date": "2020-07-18", "original_date_location": "2020-07-18"}, {"user_nick": "[笔记作者]", "content": "点赞破一千了..按捺不住的激动", "comment_like_count": 298, "parent_id": null, "is_author": 1, "date": "2020-07-27", "original_date_location": "2020-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 麦兜兜鸭]: 快10000咯", "comment_like_count": 93, "parent_id": "麦兜兜鸭", "is_author": 1, "date": "2020-07-30", "original_date_location": "2020-07-30"}, {"user_nick": "匿名用户_B8BFF1", "content": "好看，多少钱，我买张", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2020-07-16", "original_date_location": "2020-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8BFF1]: 啊啊啊..？", "comment_like_count": 72, "parent_id": "匿名用户_B8BFF1", "is_author": 1, "date": "2020-07-17", "original_date_location": "2020-07-17"}, {"user_nick": "匿名用户_5653C6", "content": "好棒好棒。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2020-07-18", "original_date_location": "2020-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5653C6]: 谢谢", "comment_like_count": 22, "parent_id": "匿名用户_5653C6", "is_author": 1, "date": "2020-07-18", "original_date_location": "2020-07-18"}, {"user_nick": "匿名用户_EC306E", "content": "好巧，我的梦想大学也是清华", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-01-29", "original_date_location": "2023-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC306E]: 我的梦想是中央戏剧学院", "comment_like_count": 4, "parent_id": "匿名用户_EC306E", "is_author": 1, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_3EB36F", "content": "你们到底谁抄谁的啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EB36F]: 赞多的就是正版", "comment_like_count": 5, "parent_id": "匿名用户_3EB36F", "is_author": 1, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "匿名用户_61DAFF", "content": "就说2020年的视频，我2023年才看见", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61DAFF]: 我们穿越了", "comment_like_count": 1, "parent_id": "匿名用户_61DAFF", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_45ACA6", "content": "emm……我又能说什么呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45ACA6]: 下面那个其实打了马赛克也还是知道是抄袭的", "comment_like_count": 0, "parent_id": "匿名用户_45ACA6", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_206BA3", "content": "6.6万，我的天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-01", "original_date_location": "2021-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 6.7万了", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-10", "original_date_location": "2021-08-10"}, {"user_nick": "匿名用户_5A6183", "content": "为什么站起来早读？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-30", "original_date_location": "2021-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A6183]: 站起来会更有精神", "comment_like_count": 3, "parent_id": "匿名用户_5A6183", "is_author": 1, "date": "2021-09-12", "original_date_location": "2021-09-12"}], "stats": {"likes": 87000, "collects": 33000, "comments": 298}, "images": ["data\\images\\5f0d283400000000010052cd\\0.jpg", "data\\images\\5f0d283400000000010052cd\\1.jpg", "data\\images\\5f0d283400000000010052cd\\2.jpg", "data\\images\\5f0d283400000000010052cd\\3.jpg", "data\\images\\5f0d283400000000010052cd\\4.jpg"]}
{"title": "全球公认的健康作息时间表", "content": "收集到一份全球最公认的健康作息时间表，大家可以看上面的视频，所有的内容都在上面了，这份时间表是科学家认证的，对于调整作息，调整生物钟都是有帮助的，我们要做的是不违背身体的自然规律，给身体健康的作息，希望大家可以在自己的能力圈范围内去做。", "tags": ["图文伙伴计划", "自律", "健康作息", "女性成长", "成长"], "meta": {"publish_date": "2023-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D15B01", "content": "去我的收藏夹里吃灰吧", "comment_like_count": 2234, "parent_id": null, "is_author": 0, "date": "2023-01-04", "original_date_location": "2023-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15B01]: 真实", "comment_like_count": 8, "parent_id": "匿名用户_D15B01", "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_C265DD", "content": "如果正常人每天的生活能精确到分钟，那我宁愿去死", "comment_like_count": 2130, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C265DD]: 我宁愿我每天的时间精确到分钟，也不想在这么行尸走肉般的活着", "comment_like_count": 46, "parent_id": "匿名用户_C265DD", "is_author": 1, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_16E9A8", "content": "何不食肉糜", "comment_like_count": 1105, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16E9A8]: 他只管推荐。", "comment_like_count": 1, "parent_id": "匿名用户_16E9A8", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_5AC83D", "content": "建议央视以此要求企业", "comment_like_count": 1021, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AC83D]: 不行，我们九点半才上班，五点就下班了", "comment_like_count": 145, "parent_id": "匿名用户_5AC83D", "is_author": 1, "date": "2023-01-08", "original_date_location": "2023-01-08"}, {"user_nick": "匿名用户_BFA9F5", "content": "五点半的早自习你让我拿什么健康", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFA9F5]: 山东的这么惨吗", "comment_like_count": 3, "parent_id": "匿名用户_BFA9F5", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_5B5BB6", "content": "我的高三作息6点起床，6点半开始痛苦学习，中午12点40开始午休，2点又开始痛苦学习，一直到晚上十一点", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B5BB6]: 不应该是五点半起床吗？", "comment_like_count": 10, "parent_id": "匿名用户_5B5BB6", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_C62392", "content": "笑死了，正常中学六点起床", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C62392]: 不正常的六点都算晚了何况好多都不正常", "comment_like_count": 7, "parent_id": "匿名用户_C62392", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_7F0DCE", "content": "谁家公司下午让你睡一个小时午觉？哪个女生能在半小时内完成洗头洗澡吹头发？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0DCE]: nonono洗头那个学生党可以哈哈哈哈哈甚至可以15分钟内解决", "comment_like_count": 4, "parent_id": "匿名用户_7F0DCE", "is_author": 1, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_CE2BA3", "content": "夏天能有几个睡到七点起床的，我都是五点多起来锻炼身体。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2BA3]: 咦，河南嘞可不兴骗人哪", "comment_like_count": 0, "parent_id": "匿名用户_CE2BA3", "is_author": 1, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_16C3D1", "content": "7点起床为什么隔20分钟再刷牙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16C3D1]: 可能是要你先背个单词", "comment_like_count": 0, "parent_id": "匿名用户_16C3D1", "is_author": 1, "date": "2023-01-08", "original_date_location": "2023-01-08"}], "stats": {"likes": 61000, "collects": 61000, "comments": 2234}, "images": ["data\\images\\63b57659000000001c0341d5\\0.jpg", "data\\images\\63b57659000000001c0341d5\\1.jpg", "data\\images\\63b57659000000001c0341d5\\2.jpg", "data\\images\\63b57659000000001c0341d5\\3.jpg", "data\\images\\63b57659000000001c0341d5\\4.jpg", "data\\images\\63b57659000000001c0341d5\\5.jpg", "data\\images\\63b57659000000001c0341d5\\6.jpg", "data\\images\\63b57659000000001c0341d5\\7.jpg"]}
{"title": "生活建议—极度自律的生活作息时间表", "content": "极度自律的生活作息时间表，建议收藏！ 5点半起床，先空腹喝一杯水。早起，是最好的自我成长时间，可以用读书、学习、听课等来做自我提升 运动半个小时，可以做瑜伽、跑步、八段锦、减脂操 早饭要吃的好，大脑需要能量和营养来维持活力，早餐要丰富些，以碳水+蛋白质+膳食纤维为主 用15分钟化个淡妆，自信满满的出门 梳理前一天的工作，开启新一天的工作 头脑最清醒，效率最高的时间段，安排一天中最困难的工作 20分钟左右的午休，可以保证下午的精神和动力，超过半小时的睡眠可能会进入深睡区，醒来更加困倦", "tags": ["个人成长", "作息", "健康生活", "健康生活方式", "自律", "自律生活", "健康守护计划", "自律给我自由", "热爱生活每一天"], "meta": {"publish_date": "2024-05-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0EA77B", "content": "起这么早睡这么晚 这是60岁老头老太太自律表吧 年轻人睡这些一个月就猝死了", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EA77B]: 每天睡7小时还少啊", "comment_like_count": 11, "parent_id": "匿名用户_0EA77B", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_0EADE0", "content": "这是家里有保姆 早餐自己就变出来了", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EADE0]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_0EADE0", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_5FFE81", "content": "然后乳糖不耐受的人一喝了牛奶就整晚不用睡了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FFE81]: 我也是，这一条不适用", "comment_like_count": 11, "parent_id": "匿名用户_5FFE81", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_3494FA", "content": "不太现实，缺少洗澡流程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3494FA]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_3494FA", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_F05BBD", "content": "居然不用买菜做饭做家务", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F05BBD]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_F05BBD", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_C1EEAF", "content": "7.30就要开始1小时的通勤了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1EEAF]: 通勤如果是自己开车那就没办法，如果是公交或地铁还是可以拿来利用的", "comment_like_count": 0, "parent_id": "匿名用户_C1EEAF", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_ACDDDA", "content": "这个运动完之后出一身大汗怎么办？7：30-7：45这十五分钟时间吃早餐和洗澡还有上厕所根本来不及", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACDDDA]: 他们都不上班的", "comment_like_count": 1, "parent_id": "匿名用户_ACDDDA", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_A9AFAC", "content": "假", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9AFAC]: 我也觉得假，饭得有人做好，上班地点得在家门口才行。", "comment_like_count": 3, "parent_id": "匿名用户_A9AFAC", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_65599A", "content": "不用做家务洗衣服吗。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65599A]: 洗衣服可洗衣机代劳", "comment_like_count": 0, "parent_id": "匿名用户_65599A", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_0218CB", "content": "家务做饭怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0218CB]: 老公或丈母娘或亲娘负责", "comment_like_count": 0, "parent_id": "匿名用户_0218CB", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}], "stats": {"likes": 4187, "collects": 4056, "comments": 104}, "images": ["data\\images\\663f8562000000001e025056\\0.jpg", "data\\images\\663f8562000000001e025056\\1.jpg", "data\\images\\663f8562000000001e025056\\2.jpg"]}
{"title": "准初一暑假作息时间表，悄悄变卷王❗", "content": "准初一的孩子们，小升初结束啦，新的征程已在眼前！你们即将踏入初中的大门，这是全新的开始，也是更大的挑战！ 我为你们精心准备了暑期学习计划表，希望你们能利用好暑假时光，悄悄努力，开学惊艳所有人，成为真正的卷王！💪 . 暑假有三个核心任务： . 一、习惯培养。像阅读、积累、背诵、数学思维训练、运动、规律作息、自学等习惯的养成，应当贯穿整个假期。 . 二、提前预习。在放假期间，预习新课是很有必要的，特别是暑假后期，要有针对性地做这件事，为开学做好准备。 . 三、知识拓展。可以根据个人兴趣，选择一些课外书籍、科普视频等进行学习，拓宽知识面。 . 关注我，一起探讨孩子中成长的问题。 @生活薯", "tags": ["当代读书人", "准初一", "小升初建议", "家庭教育", "准初一预习", "小学生暑假计划", "小升初暑假", "小升初数学", "小升初英语", "小升初语文"], "meta": {"publish_date": "2024-07-05", "original_date_location": "编辑于 2024-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_57F1AC", "content": "上次看了您的那篇小升初暑假规划真的收获太大了，一直都按您的思路学习着，今天又看到了这一篇作息时间表，真的非常感谢！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57F1AC]: 不客气", "comment_like_count": 2, "parent_id": "匿名用户_57F1AC", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_F92D21", "content": "比上学还累。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92D21]: 可以根据自己的情况进行优化", "comment_like_count": 0, "parent_id": "匿名用户_F92D21", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_E91322", "content": "小四门启蒙纪录片是啥？能分享下吗？谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E91322]: 你把我文章里的图片看完就看到了", "comment_like_count": 1, "parent_id": "匿名用户_E91322", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_3D6BAA", "content": "想问一下，小四门是啥？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D6BAA]: 历地生化物", "comment_like_count": 0, "parent_id": "匿名用户_3D6BAA", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_03FB59", "content": "求电子版，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03FB59]: 你直接下载图片吧，电子版我已经找不到了", "comment_like_count": 1, "parent_id": "匿名用户_03FB59", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_D4DB99", "content": "纪录片在哪里APP可以看啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4DB99]: 网上一搜就有了", "comment_like_count": 0, "parent_id": "匿名用户_D4DB99", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_06C56A", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 都写着呢，看照片", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_121967", "content": "课写成裸了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_121967]: 忙追求速度，没有仔细校稿", "comment_like_count": 1, "parent_id": "匿名用户_121967", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_B90A3B", "content": "小四门在哪里看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B90A3B]: 手机上看", "comment_like_count": 0, "parent_id": "匿名用户_B90A3B", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_594E44", "content": "你好，英语听力材料、写作材料，阅读材料是那种类呢，初一计算练是那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594E44]: 我家是报了阳光心灵公社学英语，学校有固定教材。计算就买个天天练", "comment_like_count": 0, "parent_id": "匿名用户_594E44", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}], "stats": {"likes": 3132, "collects": 3966, "comments": 2}, "images": ["data\\images\\66869d17000000000a027733\\0.jpg", "data\\images\\66869d17000000000a027733\\1.jpg", "data\\images\\66869d17000000000a027733\\2.jpg", "data\\images\\66869d17000000000a027733\\3.jpg", "data\\images\\66869d17000000000a027733\\4.jpg", "data\\images\\66869d17000000000a027733\\5.jpg", "data\\images\\66869d17000000000a027733\\6.jpg", "data\\images\\66869d17000000000a027733\\7.jpg"]}
{"title": "✍️自律上瘾，黄金作息法，甩开同龄人~", "content": "", "tags": ["初中生", "作息表", "学霸", "学霸秘籍", "逆袭"], "meta": {"publish_date": "2023-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_76CB8D", "content": "谁家好人8点上课啊", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76CB8D]: 不是八点吗", "comment_like_count": 7, "parent_id": "匿名用户_76CB8D", "is_author": 1, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "匿名用户_A69208", "content": "漂亮，都没娱乐时间", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A69208]: 学霸能有娱乐时间吗", "comment_like_count": 79, "parent_id": "匿名用户_A69208", "is_author": 1, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "匿名用户_A452BA", "content": "人不用吃饭，不用运动，就消写作业是吧", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A452BA]: 不想学没必看", "comment_like_count": 9, "parent_id": "匿名用户_A452BA", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_D7AD22", "content": "…我们7.20要到校", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7AD22]: 我们6点35所有人必须到", "comment_like_count": 2, "parent_id": "匿名用户_D7AD22", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_13ED07", "content": "谁家好人七点五七五都要到学习啊！谁家好人到了学校就要检查作业啊！谁家好人检查完作业就要早读啊！谁家好人早读完就要上课啊！还有谁家好人课间不带休息的！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13ED07]: 呵，我家学霸", "comment_like_count": 3, "parent_id": "匿名用户_13ED07", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_C313FA", "content": "我们7:30就要到校", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C313FA]: 我们7：00就要到校", "comment_like_count": 2, "parent_id": "匿名用户_C313FA", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_AAD4FD", "content": "我妹初一，7：15到校，7：35上课，6：30放学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAD4FD]: 哇，我们的学校天天说7点开校门，实际上6点多就开，晚上6:30放学，哪次都要拖到6:50", "comment_like_count": 2, "parent_id": "匿名用户_AAD4FD", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_C24528", "content": "课间操是安排在上课时间嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24528]: ？", "comment_like_count": 0, "parent_id": "匿名用户_C24528", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_5D8E4F", "content": "谁家好人晚上8:50放学呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D8E4F]: 哦，原来是我呀", "comment_like_count": 0, "parent_id": "匿名用户_5D8E4F", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_EACD16", "content": "为什么我们这边儿7 05就开始上课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EACD16]: 我们8点20开始上课", "comment_like_count": 1, "parent_id": "匿名用户_EACD16", "is_author": 1, "date": "2023-11-26", "original_date_location": "2023-11-26"}], "stats": {"likes": 19000, "collects": 17000, "comments": 108}, "images": ["data\\images\\654dd28e0000000032005f3c\\0.jpg", "data\\images\\654dd28e0000000032005f3c\\1.jpg", "data\\images\\654dd28e0000000032005f3c\\2.jpg"]}
{"title": "初中生 工作日及周末作息时间表（超详细）", "content": "你们好呀，我是萌新，然后呢就刚刚加入这个叫做小红书的软件吗？感觉里面的人知识都比我丰富，我是一个初一的小妹妹，这个呢是我日常的计划表，我希望你们可以参考一下，也许有一些人应该和我的上学时间有点不统一吧，然后周末的表可以参考一下，像工作日哒，你们时间不统一的话也可以私聊我，我可以免费帮你们定制免费哟！", "meta": {"publish_date": "2020-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF43A1", "content": "我初二每天十二点睡，早上五点起", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2020-06-07", "original_date_location": "2020-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF43A1]: 加油💪", "comment_like_count": 30, "parent_id": "匿名用户_EF43A1", "is_author": 1, "date": "2020-08-19", "original_date_location": "2020-08-19"}, {"user_nick": "匿名用户_B09AF8", "content": "我作业要从七点写到11点", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2020-09-08", "original_date_location": "2020-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B09AF8]: 这么久啊", "comment_like_count": 4, "parent_id": "匿名用户_B09AF8", "is_author": 1, "date": "2020-09-09", "original_date_location": "2020-09-09"}, {"user_nick": "匿名用户_D135A6", "content": "这样会睡眠不足。", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2020-05-31", "original_date_location": "2020-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D135A6]: 这个睡眠还不足？？！", "comment_like_count": 52, "parent_id": "匿名用户_D135A6", "is_author": 1, "date": "2020-08-29", "original_date_location": "2020-08-29"}, {"user_nick": "匿名用户_2C0E08", "content": "作者能不能发一下注意事项？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-11-26", "original_date_location": "2020-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C0E08]: 嗯！到时候我发", "comment_like_count": 2, "parent_id": "匿名用户_2C0E08", "is_author": 1, "date": "2020-11-28", "original_date_location": "2020-11-28"}, {"user_nick": "匿名用户_E56B58", "content": "我会不会睡眠不足呀。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-18", "original_date_location": "2021-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E56B58]: 不会的", "comment_like_count": 0, "parent_id": "匿名用户_E56B58", "is_author": 1, "date": "2021-08-31", "original_date_location": "2021-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "初中的时候晚上作业要写到凌晨 早上五六点就又去学校上课了 现在想想真不知道初中老师咋想的要布置那么多作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-25", "original_date_location": "2021-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对对队对对，就是这种情况突然好想回到小学生活你们小学的要好好珍惜剩下的睡眠时间了的，不然到了中学可能就睡不着了，整天没日没夜的想着作业", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-11-14", "original_date_location": "2021-11-14"}, {"user_nick": "匿名用户_E33BC5", "content": "作者 我挺喜欢你的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-04", "original_date_location": "2021-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E33BC5]: 啊啊啊知道了", "comment_like_count": 0, "parent_id": "匿名用户_E33BC5", "is_author": 1, "date": "2021-11-07", "original_date_location": "2021-11-07"}, {"user_nick": "匿名用户_BF17F4", "content": "作业太多了，如果真的能在八点前做完就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF17F4]: ", "comment_like_count": 0, "parent_id": "匿名用户_BF17F4", "is_author": 1, "date": "2021-09-25", "original_date_location": "2021-09-25"}, {"user_nick": "匿名用户_53A9B9", "content": "九点睡觉不太可能，到了初三晚上七点多才写作业，一写就是四五个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-01", "original_date_location": "2021-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A9B9]: 我才初一，我们晚上的作业也不差你们初二初三的呀！但听你这么说，觉得人生好难，作业多的不能再多了！！晓得我们以前的师兄师姐是怎么熬过去的！", "comment_like_count": 1, "parent_id": "匿名用户_53A9B9", "is_author": 1, "date": "2021-11-14", "original_date_location": "2021-11-14"}, {"user_nick": "匿名用户_A89CD9", "content": "你这个不对吧，初中生没有晚自习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-28", "original_date_location": "2022-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A89CD9]: 初中生有晚自习啊但是也有可能地方不同没有晚自习", "comment_like_count": 0, "parent_id": "匿名用户_A89CD9", "is_author": 1, "date": "2022-03-01", "original_date_location": "2022-03-01"}], "stats": {"likes": 6038, "collects": 3300, "comments": 152}, "images": ["data\\images\\5eca6ad6000000000101e623\\0.jpg", "data\\images\\5eca6ad6000000000101e623\\1.jpg", "data\\images\\5eca6ad6000000000101e623\\2.jpg", "data\\images\\5eca6ad6000000000101e623\\3.jpg"]}
{"title": "初中生如何早睡？", "content": "从初一开始，很多同学就反馈作业多、时间不够用、睡眠不足等问题。 之前也有很多家长说孩子睡得晚，早上起得早，一天根本没法好好休息，无法保证充足的睡眠时间。 那么，初中生到底怎么样才能保证早睡？ 今天给大家分享三个早睡秘诀！能提升效率、提升时间管理能力！ 如何做到每晚作业高效完成？ 如何做到白天碎片化时间有效利用？ 如何做到周末时间提前赶进度？ ？ [投票]#", "tags": ["初中生每天睡眠时间有多长", "初一", "初二", "初三", "时间管理", "早睡", "自我提升", "初中学习方法", "不懂就问有问必答"], "meta": {"publish_date": "2024-01-04", "original_date_location": "编辑于 2024-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF77EF", "content": "初一基本要23点睡，早上六点半起来", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF77EF]: 一样", "comment_like_count": 4, "parent_id": "匿名用户_AF77EF", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "难道还有睡不够6小时的宝子吗", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 南京上初中]: 大把的初中孩子睡不够6小时", "comment_like_count": 18, "parent_id": "南京上初中", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 南京上初中]: 初一", "comment_like_count": 5, "parent_id": "南京上初中", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 南京上初中]: 12点睡离学校近6:40起", "comment_like_count": 0, "parent_id": "南京上初中", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_C9DCE0", "content": "现在孩子就跟个机器人一样的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9DCE0]: 每天固定的任务占据了大量时间和头脑，没有精力思考和快乐", "comment_like_count": 4, "parent_id": "匿名用户_C9DCE0", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_5A6773", "content": "我娃是个普娃，刚上初一，学习马马虎虎不上不下，压力不小，脾气见涨，不太努力，每天能睡九个小时，周末能睡一圈我想鸡他也鸡不动", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A6773]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_5A6773", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_CA7485", "content": "有一天，历史老师要求把资料抄到书上，内容特别多。我娃到点睡觉了，我写到半夜二十点半。让我娃熬夜是不可能的。从一年级帮娃写作业到现在，我计划写到高三。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA7485]: 这种作业纯属无脑", "comment_like_count": 0, "parent_id": "匿名用户_CA7485", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "你是从几年级开始，感觉睡眠不够的？", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "大家普遍每天几点睡？几点起？", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_CD474E", "content": "听说教育部门正在改革，真希望很快能够在全国实行让孩子们每天睡足7小时。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD474E]: 是的，加油吧，孩子们太辛苦了", "comment_like_count": 1, "parent_id": "匿名用户_CD474E", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_95C7E9", "content": "初二，作业基本学校完成了，大部分作业提前在周末完成，这样就保证了周一到周五晚上的时间充裕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95C7E9]: 广东哪里？", "comment_like_count": 1, "parent_id": "匿名用户_95C7E9", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_2A0844", "content": "就2字“躺平”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A0844]: 深入人心", "comment_like_count": 0, "parent_id": "匿名用户_2A0844", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}], "stats": {"likes": 1331, "collects": 2145, "comments": 24}, "images": ["data\\images\\65967fbe000000001d0177aa\\0.jpg", "data\\images\\65967fbe000000001d0177aa\\1.jpg", "data\\images\\65967fbe000000001d0177aa\\2.jpg", "data\\images\\65967fbe000000001d0177aa\\3.jpg"]}
{"title": "寒假来临，作息时间表整起来！", "content": "寒假来临，征得即将中考的小盆友同意，特制定此计划，还好，还好，不算过分吧！奥利给！", "meta": {"publish_date": "2021-03-02", "original_date_location": "编辑于 2021-03-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0E7BA7", "content": "很好的作息表呀！其他作息表我看的太轻松了！我觉得作者大大的寒假作息表是最适合初三生的", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2021-01-29", "original_date_location": "2021-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E7BA7]: 可是要帮家里人做家务", "comment_like_count": 28, "parent_id": "匿名用户_0E7BA7", "is_author": 1, "date": "2022-01-14", "original_date_location": "2022-01-14"}, {"user_nick": "匿名用户_4C6139", "content": "皮毛一顿哈哈哈哈哈哈", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2021-07-14", "original_date_location": "2021-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C6139]: 哈哈哈哈！", "comment_like_count": 9, "parent_id": "匿名用户_4C6139", "is_author": 1, "date": "2021-07-14", "original_date_location": "2021-07-14"}, {"user_nick": "匿名用户_05D9BA", "content": "11点睡觉有点晚，应该早睡早起", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2021-07-03", "original_date_location": "2021-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D9BA]: 嗯嗯，可能习惯了，太早还睡不着假期十一点睡七点半起，八个半小时也够了！上学期间十一点睡，六点之前就要起床！", "comment_like_count": 11, "parent_id": "匿名用户_05D9BA", "is_author": 1, "date": "2021-07-03", "original_date_location": "2021-07-03"}, {"user_nick": "匿名用户_26BC2D", "content": "初三狗表示十一点睡觉真的很早了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-01-20", "original_date_location": "2022-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26BC2D]: 辛苦啦！🌹🌹", "comment_like_count": 2, "parent_id": "匿名用户_26BC2D", "is_author": 1, "date": "2022-01-20", "original_date_location": "2022-01-20"}, {"user_nick": "匿名用户_9CAB4A", "content": "11点吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-01-18", "original_date_location": "2022-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CAB4A]: 不算晚吧", "comment_like_count": 1, "parent_id": "匿名用户_9CAB4A", "is_author": 1, "date": "2022-01-18", "original_date_location": "2022-01-18"}, {"user_nick": "匿名用户_42D52E", "content": "六点半起十一点睡能行吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-01-13", "original_date_location": "2022-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D52E]: 因为是寒假，六点半感觉天还很黑，难得假期稍微多睡会儿吧", "comment_like_count": 1, "parent_id": "匿名用户_42D52E", "is_author": 1, "date": "2022-01-13", "original_date_location": "2022-01-13"}, {"user_nick": "匿名用户_0827F5", "content": "老师，有电子档吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0827F5]: 抱歉，好长时间了没有保存电子档哦！", "comment_like_count": 1, "parent_id": "匿名用户_0827F5", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_CBF7B7", "content": "你不早读语文吗？？？？？？？？？？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-12", "original_date_location": "2022-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBF7B7]: 直接安排在语文时间段啦！假期可以随意安排的！", "comment_like_count": 2, "parent_id": "匿名用户_CBF7B7", "is_author": 1, "date": "2022-05-12", "original_date_location": "2022-05-12"}, {"user_nick": "匿名用户_1A8B63", "content": "我认为可以早一点起床比如6.30", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-06", "original_date_location": "2022-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A8B63]: 嗯嗯，主要是寒假，6：30天还没亮所以就没早起，可以适当调整！", "comment_like_count": 0, "parent_id": "匿名用户_1A8B63", "is_author": 1, "date": "2022-01-06", "original_date_location": "2022-01-06"}, {"user_nick": "匿名用户_206BA3", "content": "节水是什么？问一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-05", "original_date_location": "2021-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 就是不要浪费水，不能一边刷牙一边开着水龙头！", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-05", "original_date_location": "2021-08-05"}], "stats": {"likes": 5885, "collects": 2447, "comments": 121}, "images": ["data\\images\\6012dcf4000000000101c9a9\\0.jpg"]}
{"title": "🔥已瘦25斤❗️高效减肥时间表❗️", "content": "⏰7:00 (起床) 起床后先喝一杯温开水，帮助噗噗，提高代谢 ⏰7:30-8:30 (吃早饭) 早餐一定要吃，保证一天的高代谢 ⏰9:00-11:00 (喝水+加餐) 多喝水补充水分，提高代谢，饿的话也可以吃一点坚果 ⏰11:30-12:30 (午饭) 饭前喝杯温水增加饱腹感，减少进食，吃八分饱，以蔬菜和蛋白质为主 ⏰12:30-13:30 (休息) 饭后靠墙站或散步20分钟，防止脂肪堆积，帮助消化 ⏰14:00-15:00(加餐) 可以吃一个苹果，防止饿了以后吃零食 ⏰15:00-18:00 (喝水+运动) 这个时候要多喝水，燃脂最佳期，搭配运动效果更佳 ⏰18:30-19:30 (晚饭) 晚饭以蔬菜为主，吃六分饱 ⏰20:00-21:00(运动) 饭后进行一些无氧、有氧运动，运动完记得拉伸 ⏰21:30(泡脚) 泡脚20分钟，帮助代谢，促进血液循环，排湿 ⏰22:00-22:30 (睡觉) 开始上床睡觉，不许熬夜，早睡早起!", "tags": ["减肥", "减肥经验分享", "健康减肥", "提高代谢", "减肥方法"], "meta": {"publish_date": "2023-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_77F6FC", "content": "找个大基数搭子，每天分享打卡，互相学习。身高162，体重170", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77F6FC]: 我我我，身高161体重160", "comment_like_count": 72, "parent_id": "匿名用户_77F6FC", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_1D45E6", "content": "104想瘦十斤有搭子吗？", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D45E6]: 我", "comment_like_count": 20, "parent_id": "匿名用户_1D45E6", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_01AA76", "content": "来个120左右的姐妹，带她爆改到90左右，主打分享", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01AA76]: 我我我", "comment_like_count": 14, "parent_id": "匿名用户_01AA76", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_DA22AA", "content": "早上一个鸡蛋 中午一个鸡蛋 晚上没忍住，把母鸡给炖了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA22AA]: 其实...你挺善良的", "comment_like_count": 2, "parent_id": "匿名用户_DA22AA", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_D8D69B", "content": "想找一个110斤的搭子瘦到95斤", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8D69B]: 一起吧", "comment_like_count": 1, "parent_id": "匿名用户_D8D69B", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_989287", "content": "有没有减肥搭子，一米六，现在147斤，想瘦20斤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_989287]: 我们可以一起", "comment_like_count": 0, "parent_id": "匿名用户_989287", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_AD2505", "content": "想减20斤，我身高152，体重120，有没有互相监督的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2505]: 我正在努力", "comment_like_count": 2, "parent_id": "匿名用户_AD2505", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_3B7EAD", "content": "153，95，想瘦到85，有没有伴一起啊，自己坚持不下去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7EAD]: 我我我一起吗", "comment_like_count": 0, "parent_id": "匿名用户_3B7EAD", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_584534", "content": "有减肥搭子吗？身高158，体重120多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_584534]: 158将近130，一起呀", "comment_like_count": 3, "parent_id": "匿名用户_584534", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_67D19B", "content": "200有搭子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67D19B]: 229 已减15天，减重14斤。。。", "comment_like_count": 0, "parent_id": "匿名用户_67D19B", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}], "stats": {"likes": 41000, "collects": 32000, "comments": 2036}, "images": ["data\\images\\65869b9e000000003802e319\\0.jpg"]}
{"title": "24小时⏰超全人体养生作息时间表☑️建议收藏", "content": "中.医认为，人体的气血是按照肺➡️大肠➡️胃➡️脾➡️心➡️小肠➡️膀胱➡️肾➡️心包➡️三焦➡️胆，来循环。 俗语也提到“日出而作，日落而息”，养生自然也要顺应身体规律来调养。 - ️身体排.毒时间 🔽🔽🔽 早上 ⏰丑时(1-3点） 肝经旺，肝解.毒高峰 忌频繁深度熬夜 ⏰寅时(3-5点） 肺经旺，肺排.毒时间 忌频繁深度熬夜 ⏰卯时(5-7点） 大肠经旺，利排泄 晨起一杯水 ⏰辰时(7-9点） 胃经旺，利于消化 一定要吃早餐 ⏰已时(9-11点） 脾经旺，利于吸收营养 少食辛辣刺激 - 下午 ⏰午时(11-13点） 心经旺，利于血液循环消化 适度午睡 ⏰未时(13-15点） 小肠经旺，利于吸收营养 肠胃要休息 ⏰申时(15-17点） 膀胱经旺，利于排泄 多喝水 - 晚上 ⏰酉时(17-19点） 肾经旺，储藏脏腑精华 多喝水 ⏰戌时(19-21点） 心包经旺 晚饭不宜太丰盛 ⏰亥时(21-23点） 三焦通百脉 准备休息少喝水 ⏰子时(23-1点） 胆经旺，胆汁代谢快 忌频繁深度熬夜 （建议每天看一遍，防止熬夜🛏️） - 生病的步骤😨😨😨 【虚】 会感觉到“累、疲劳、犯困、没有精神\"等 【寒】 会感觉到\"怕冷、怕吹空调、晚上睡觉感觉冷\"等 【湿】 感觉身体重，像泡在水里，体乏无力 【凝】 血液循环慢和新陈代谢慢，身体容易酸，痛。 【淤】 出现阻塞，易酸痛、麻木、胀痛，刮痧会出现红色，甚至黑色、紫色的淤点 【堵】 堵塞时间长了就容易生病，这是一个量变到质变的过程，蕞后形成瘤，在体内形成实质性的结节 【瘤】 体内堵的东西过多、过长，却不及时排出而积成块状，导致影响身体正常活动", "tags": ["养生", "健康养生", "中医养生", "喝水打卡", "排毒", "排毒养颜", "24小时排毒时间表", "养生赛道", "健康生活", "身体排毒"], "meta": {"publish_date": "2024-03-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C226A9", "content": "你这是准备给不上班的人排的", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_3A7576", "content": "新疆有俩小时时差咋办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7576]: 我都是往后延一个小时，基本能与生活时间同步。按新疆时间延2小时感觉又有些靠后了。", "comment_like_count": 7, "parent_id": "匿名用户_3A7576", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_FE8A05", "content": "那我九点多睡三点多醒怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8A05]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_FE8A05", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_B03024", "content": "我是阶段性的睡觉，11～1点醒来拉尿，9点后基本不喝水了但是尿好多，1.30继续睡到4.5点起来又拉尿，然后继续睡到8点半醒来再赖半小时没有办法一觉睡到天亮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B03024]: 最长只能一口气睡4小时", "comment_like_count": 5, "parent_id": "匿名用户_B03024", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_08279B", "content": "五点就睡不着了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08279B]: 那你晚上几点睡呢？我也想着早上5点起床。感觉早上的世界非常安静，想做什么都行", "comment_like_count": 4, "parent_id": "匿名用户_08279B", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_67820E", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_AC3C29", "content": "不用吃午餐？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC3C29]: 睡饱", "comment_like_count": 0, "parent_id": "匿名用户_AC3C29", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_97B740", "content": "每次凌晨三点钟就醒了！查不多4点才能睡着，这是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97B740]: 可以注意一下肺部健康", "comment_like_count": 0, "parent_id": "匿名用户_97B740", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_14212F", "content": "那如果早起最早可以几点钟呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14212F]: 五点啊，那时候就该起来拉屎了，总不能在梦里拉吧", "comment_like_count": 1, "parent_id": "匿名用户_14212F", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_28F4CF", "content": "💐💐💐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}], "stats": {"likes": 8987, "collects": 8752, "comments": 2}, "images": ["data\\images\\65ffc3cb00000000130272bb\\0.jpg", "data\\images\\65ffc3cb00000000130272bb\\1.jpg", "data\\images\\65ffc3cb00000000130272bb\\2.jpg", "data\\images\\65ffc3cb00000000130272bb\\3.jpg"]}
{"title": "寒假作息安排表（保姆级）", "content": "马上就要放寒假啦，激动的心，颤抖的手，这次的寒假也要好好利用起来哇，寒假的时间可宝贵了，咱可不能天天赖在家里摆烂 晚上窝在寝室闲着没事，翻到了自己之前寒假的作息表，和大家一起分享一下呀～ 除了正常的作息安排与打卡之外，建议大家寒假可以选择一个认可度比较高的竞赛进行准备，像我之前选择的就是大英赛，开学后刚好开考，拿个奖不仅能➕综测，还有奖学金拿呢大家也快去试试吧，如果有需要我也可以帮大家整理一下我当初用到的笔记呀～ 这里也提前祝大家寒假快乐，新年顺遂呀～", "tags": ["大学生活分享篇", "寒假不一样", "高效利用时间", "保持良好的作息", "大英赛", "大学生竞赛", "大一新生", "规律作息", "假期提升自己", "计划表"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_8540CC", "content": "费劲心思写下计划，结果假期一项也没按计划做", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8540CC]: 同道中人", "comment_like_count": 5, "parent_id": "匿名用户_8540CC", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_40F472", "content": "学姐你当初是怎么备考大英赛的呀，我这次也报名了，打算寒假试试看，但是学校里啥也没讲，我看学姐其他笔记里有分享笔记的，我可以求一份吗", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40F472]: 可以哒宝宝，我当初主要还是靠单词和甄题搭配着来哒，做好复盘和规划就没问题哒宝子加油哦", "comment_like_count": 8, "parent_id": "匿名用户_40F472", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "宝子们都什么时候放假呀我今年居然1月22才考完试", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 小楠困嘟嘟]: 我已经放假啦", "comment_like_count": 2, "parent_id": "小楠困嘟嘟", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_90D29C", "content": "实则第二天就玩上了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90D29C]: ", "comment_like_count": 0, "parent_id": "匿名用户_90D29C", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12云南"}, {"user_nick": "匿名用户_3C81AD", "content": "什么是大英赛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C81AD]: 全国大学生英语竞赛", "comment_like_count": 1, "parent_id": "匿名用户_3C81AD", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_08FEC2", "content": "我们寒假只有二十五天", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FEC2]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_08FEC2", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_9B1DA2", "content": "我也做了这样的计划表，其实早上根本起不来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:34内蒙古"}, {"user_nick": "匿名用户_F37073", "content": "厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:16河南"}, {"user_nick": "匿名用户_1B2146", "content": "很好的规划，不浪费假期时间！假期是拉开差距的最佳时间！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_AFDE4E", "content": "看我的，也是成功非常自律了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFDE4E]: 还有老师发的", "comment_like_count": 0, "parent_id": "匿名用户_AFDE4E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前宁夏"}], "stats": {"likes": 13000, "collects": 8431, "comments": 15}, "images": ["data\\images\\695cfae500000000220398d3\\0.jpg", "data\\images\\695cfae500000000220398d3\\1.jpg", "data\\images\\695cfae500000000220398d3\\2.jpg", "data\\images\\695cfae500000000220398d3\\3.jpg"]}
{"title": "📢央妈力荐！超实用健康作息表来啦", "content": "还在为作息不规律感到疲惫、焦虑吗？ 别愁啦！央妈推荐的这份健康作息表，帮你轻松找回状态，活力满满每一天！快跟着我一起解锁🔓 宝子们，从现在开始，跟着央妈推荐的作息表行动起来吧，坚持一段时间，你会发现身体和精神状态都焕然一新！ 💖记得点赞收藏，分享给身边的朋友，一起健康生活～", "tags": ["健康作息", "拥抱健康生活", "改善作息", "央妈推荐", "作息时间表", "养生指南", "健康生活", "挑战世界公认健康作息", "健康养生", "好习惯养成"], "meta": {"publish_date": "2025-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02B55F", "content": "有钱有闲才能规律", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02B55F]: 有钱有闲的反而会更难做到，大家一起加油～", "comment_like_count": 15, "parent_id": "匿名用户_02B55F", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "大家说说，你们能坚持做到这规律的作息吗？互相监督起来，一起加油", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 营养师刘希]: 我十年如一日，做到了", "comment_like_count": 24, "parent_id": "营养师刘希", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_98DEA2", "content": "午觉我可以睡5个小时我会赖床", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98DEA2]: 午睡时间太长了，会影响晚上的正常入睡，建议控制在30分钟以内。", "comment_like_count": 16, "parent_id": "匿名用户_98DEA2", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_784252", "content": "这样一个暑假了，真的很好，家人们都说我气色好了，准备开学", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_784252]: 优秀", "comment_like_count": 2, "parent_id": "匿名用户_784252", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_D6210D", "content": "哪个单位能一天只上班五个小时 这时间里也没有通勤时间", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6210D]: 它的早餐时间应该是大多数打工人的通勤时间", "comment_like_count": 3, "parent_id": "匿名用户_D6210D", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_1FB561", "content": "央妈推荐的挺好的，但我有一个疑问哈，晚餐时间一个小时是涵盖了做饭的时间吗、如果不考虑外卖的话，这样的推荐生活怕是一个人完成不了的哈", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FB561]: 央妈推荐的适合不用996上班且家里有保姆做饭做家务的", "comment_like_count": 18, "parent_id": "匿名用户_1FB561", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_230D3B", "content": "没说拉屎的时间", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230D3B]: 上厕所一般是建议7-9点之间", "comment_like_count": 0, "parent_id": "匿名用户_230D3B", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_969E90", "content": "做不到，这上面的时间过于宽松了，早7晚6上班时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_969E90]: 可以根据自己的作息响应进行调整的", "comment_like_count": 0, "parent_id": "匿名用户_969E90", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_EC117A", "content": "不做饭饭会自己好吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "匿名用户_BFD523", "content": "晚上吃完饭就运动真的好吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFD523]: 非常适合的，只是时间不要太晚了", "comment_like_count": 0, "parent_id": "匿名用户_BFD523", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}], "stats": {"likes": 6678, "collects": 5231, "comments": 13}, "images": ["data\\images\\6834444c00000000210198e4\\0.jpg", "data\\images\\6834444c00000000210198e4\\1.jpg", "data\\images\\6834444c00000000210198e4\\2.jpg", "data\\images\\6834444c00000000210198e4\\3.jpg", "data\\images\\6834444c00000000210198e4\\4.jpg"]}
{"title": "女生最佳作息表，一个月把身体养回来❗️", "content": "大家好我是心怡 关于作息规律，我相信大家都在网上刷到过类似的，而问题的关键是坚持不下来、没那么多时间。 - 前段时间我的作息规律很不好，白天忙碌的工作让我只有在晚上能得到喘息…这样了一个月，不仅脸上的痘越来越多了，更明显的是我的精气神好像被吸走了一样。 - 月初，我觉得要改变这样的自己了，我加入了一个读书群，和小伙伴们互相监督学习，白天也按着图上一样开始规律作息。开头是很难，但坚持到现在过了大半月，恢复的不仅是气色，还有我的精力。 - 现在，我又满血复活啦！！！快来和我一起 吧。", "tags": ["规律作息"], "meta": {"publish_date": "2025-02-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_44479F", "content": "五点也太早了，起不来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "9【长按复制这条邀请码消息，打开小红书即可加入该群】 4月6日前可加入群聊\"读书自律陪伴群\" CZ1510:/#h 😁😛🌽🧀🐹🍆 🍈😛🍏😃🍎🐵进群一起学习", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_7604B4", "content": "我午休时间是13 - 14，那要怎样呢😂😂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7604B4]: 摸鱼一小时", "comment_like_count": 1, "parent_id": "匿名用户_7604B4", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_FC0BB0", "content": "那高中生怎么办呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_3CC275", "content": "优秀啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_A7E87A", "content": "打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_9CAAE5", "content": "打卡打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_14245D", "content": "5点到7点起，我选择了，7.10起床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_5F03D4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_79FD50", "content": "按照这个 我得换工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}], "stats": {"likes": 5639, "collects": 5197, "comments": 1}, "images": ["data\\images\\67b8818c000000000900f2e7\\0.jpg", "data\\images\\67b8818c000000000900f2e7\\1.jpg", "data\\images\\67b8818c000000000900f2e7\\2.jpg", "data\\images\\67b8818c000000000900f2e7\\3.jpg", "data\\images\\67b8818c000000000900f2e7\\4.jpg"]}
{"title": "人体24小时生物钟-顺应器官时间保持健康", "content": "你了解身体的24小时生物钟吗？ 我们的身体内部有一套非常精准的作息时间表，中医称之为“器官生物钟”。 每个器官在一天的不同时间段发挥最大功能，顺应这个规律 不仅可以提升健康，还能让你活力满满 如果再加上冥想 你会发现身体与心灵的双重平衡 健康事半功倍 － 顺应器官的生物钟 加上日常的冥想练习，是保持健康的绝佳方式 从清晨的净化排毒，到夜晚的心灵平静 冥想帮助我们调节情绪、增强专注力 完美配合身体器官的运作周期 每天只需花一点时间，调整呼吸、安定心神 你就能获得身体与心灵的双重提升！", "tags": ["冥想疗愈", "冥想", "人体生物钟最佳作息时间表", "你生活中的冥想时刻", "排毒时间", "人体器官作息时间表"], "meta": {"publish_date": "2024-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1E8515", "content": "一天两次性生活吗", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E8515]: 点赞的都是一天两次性生活的吗", "comment_like_count": 4, "parent_id": "匿名用户_1E8515", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_C3BB6F", "content": "这图两个中午呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_BED68D", "content": "不知道怎么调排便时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BED68D]: 蹲厕所", "comment_like_count": 1, "parent_id": "匿名用户_BED68D", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_CEA53D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_206BA3", "content": "你这错了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_FA17F5", "content": "礼貌拿图，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_C68D10", "content": "一天到晚就性生活，最忌黎明色，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_F1B1CE", "content": "昨晚1：30我的肚子咕咕咕咕的叫当把我叫醒了一直到接近三点才停，我一直没睡着，3点才开始睡5点30又醒了起来蹲坑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_719653", "content": "求高清原图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_F561AA", "content": "拿图致歉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 4217, "collects": 4046, "comments": 29}, "images": ["data\\images\\66fad35a000000001902da99\\0.jpg", "data\\images\\66fad35a000000001902da99\\1.jpg", "data\\images\\66fad35a000000001902da99\\2.jpg", "data\\images\\66fad35a000000001902da99\\3.jpg", "data\\images\\66fad35a000000001902da99\\4.jpg", "data\\images\\66fad35a000000001902da99\\5.jpg", "data\\images\\66fad35a000000001902da99\\6.jpg", "data\\images\\66fad35a000000001902da99\\7.jpg"]}
{"title": "规律作息🏮道家智慧养生作息表💪", "content": "现在深深体会到：真正的养生，不是喝多少杯枸杞水，而是顺应天时，与自然同频💫 · 🌿道家说：\"人法地，地法天，天法道，道法自然\" 我们现代人总在对抗自然规律 熬夜刷手机、周末补觉、三餐不定时... 其实身体早已在悄悄抗议💔 · ☯️道家养生智慧告诉我： ▫️日出而作，日落而息 ▫️春夏养阳，秋冬养阴 ▫️心静则气顺，气顺则身安 不是要我们回到古代，而是找回身体的节律感 · ✨马上改变： ✅放下\"再刷5分钟\"的执念 ✅让身体成为时间的主人，而非奴隶 ✅在忙碌中留一片清静给自己 · 🌱养生不是苦修 而是学会聆听身体的声音 当作息规律了，你会发现： ▫️清晨自然醒，精神饱满 ▫️午后不犯困，效率翻倍 ▫️夜晚易入眠，梦境香甜 · 💫真正的自律，是温柔的坚持 不是强迫自己，而是爱上这种与天地同频的感觉 · 🌟分享给所有在都市中寻找平衡的你： 养生不在远方，就在每个呼吸之间 作息不在时间，而在心之所向", "tags": ["青城山海有居", "规律作息", "顺应四时饮食有节起居有常", "道家文化", "道家养生", "道家智慧"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_9B28D9", "content": "五点起，我只有熬夜的时候才做到", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B28D9]: 那是熬穿了", "comment_like_count": 15, "parent_id": "匿名用户_9B28D9", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_DC8B14", "content": "5点嘛？在开玩笑，还在做梦～", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC8B14]: 精气神足的话，是可以做到的，不过就现在这种情况，除非你放弃工作在家静心调养，最好是一个人，才能实现", "comment_like_count": 26, "parent_id": "匿名用户_DC8B14", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_6BEB30", "content": "我听说过最健康的饮食作息是五点起早课，作业，十点早午饭，一点半下午饭，素食，过午不食，没有晚饭，九点睡，目前我就是这样执行的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BEB30]: 那身体绝对非常健康", "comment_like_count": 0, "parent_id": "匿名用户_6BEB30", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_8B1CB2", "content": "所以人每天只能工作2小时", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_143F20", "content": "道家最佳作息表是道爷想睡就睡，不想睡就不睡", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_6BDFE0", "content": "人法地地 法天天 法道道 法自然", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDFE0]: 你这断 句我差 点没读明白", "comment_like_count": 0, "parent_id": "匿名用户_6BDFE0", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_D4D36F", "content": "没有做饭时间", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_DD6C64", "content": "一天工作最佳时间4个小时左右", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_6BE6C7", "content": "不好意思，有的人9点才下班", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_515C18", "content": "就睡六个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山西"}], "stats": {"likes": 4743, "collects": 4454, "comments": 6}, "images": ["data\\images\\694a46b4000000000d03cb48\\0.jpg", "data\\images\\694a46b4000000000d03cb48\\1.jpg", "data\\images\\694a46b4000000000d03cb48\\2.jpg", "data\\images\\694a46b4000000000d03cb48\\3.jpg", "data\\images\\694a46b4000000000d03cb48\\4.jpg", "data\\images\\694a46b4000000000d03cb48\\5.jpg"]}
{"title": "🌟 你该几点睡？｜R90睡眠法", "content": "早晨有多宝贵？☀ 明明想5点起床学习/运动，却总因熬夜、失眠起不来？试试R90睡眠法，科学规划睡眠周期，让你轻松早起，掌控黄金晨间！ 📚 什么是R90睡眠法？ 由睡眠专家提出，以90分钟为1个睡眠周期（浅睡+深睡+REM眼动期）。成年人每晚需 4-5个周期（6-7.5小时），关键不在睡多久，而在完整周期！ ✅ 周期完整：起床后神清气爽 ❌ 周期打断：睡再久也昏沉 📊 这张表怎么用？ 根据你的目标起床时间，反推最佳入睡时间！ 👉 举个栗子： 想 5:00起床？ 睡5个周期：前一晚 21:30入睡（表格B列） 睡4个周期：前一晚 23:00入睡（表格C列） ⚠ 优先保证完整周期，比强行早睡更重要！ 💡 解决最大痛点：抢回早晨！ 痛点：想早起却总失败→白天后悔→熬夜恶性循环 方案： 1⃣ 根据表格选 最易执行的起床时间（比如6:00） 2⃣ 按对应周期倒推入睡时间（如4周期需00:30睡） 3⃣ 坚持3天，身体适应后自然醒⏰ 早晨完全属于你：运动、阅读、规划一天…效率翻倍！ ❗ 注意事项 表格时间为24小时制，跨天入睡需注意日期（如00:30即凌晨） 允许±20分钟浮动，不必完美主义 配合睡前仪式（熄灯、冥想）效果更佳✨ 🌿 自由的人生，从掌控早晨开始！ 试试用这张表规划睡眠，你会发现：早起不是毅力问题，而是科学问题～ 🚀 你的睡眠问题是什么 [投票]#", "tags": ["早起的奇迹", "睡眠的力量", "失眠", "早起"], "meta": {"publish_date": "2025-06-22", "original_date_location": "编辑于 2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA0351", "content": "也就是说睡觉可以睡，4.5h，6h，7.5h，9h。", "comment_like_count": 550, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA0351]: 谢谢总结", "comment_like_count": 57, "parent_id": "匿名用户_FA0351", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_0AA26B", "content": "九点半起床 晚上十二点放下手机 一点钟就能睡着了 睡够了八个多小时 还是很困每天 但是我昨晚一点半睡 今天很精神是为什么", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AA26B]: 深度睡眠的时间长", "comment_like_count": 20, "parent_id": "匿名用户_0AA26B", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_0C4AC3", "content": "嗯，嗯，想知道的是入睡时间是睡着还是睡觉时间。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C4AC3]: 不需要那么精确的 没办法控制睡着的时间 按睡觉时间操作就行", "comment_like_count": 13, "parent_id": "匿名用户_0C4AC3", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_05D9BA", "content": "中途醒了怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D9BA]: 起床", "comment_like_count": 43, "parent_id": "匿名用户_05D9BA", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_855C2C", "content": "看不懂一点", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855C2C]: 好像就是睡90分钟或n个90分钟，假如说3:30睡5点醒（刚好90分钟），效果也比3点睡5点醒好，听着挺悬的，我今晚实践一下", "comment_like_count": 0, "parent_id": "匿名用户_855C2C", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_F26AD0", "content": "早上6点起，晚上1点半睡够吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 算了一下应该是3个周期", "comment_like_count": 1, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_08BD5B", "content": "麻烦问一下 6:20起床的话需要几点睡觉啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08BD5B]: 同问加一你的问题解决了吗", "comment_like_count": 1, "parent_id": "匿名用户_08BD5B", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_63A284", "content": "6.20起床睡5个周期几点睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63A284]: +1", "comment_like_count": 0, "parent_id": "匿名用户_63A284", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_45C5D0", "content": "2025.4.25 今天晚上开始我的挑战", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45C5D0]: 挑战如何呀", "comment_like_count": 0, "parent_id": "匿名用户_45C5D0", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_6F56BC", "content": "这个时间是躺床上的时间，还是睡着的时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}], "stats": {"likes": 7808, "collects": 4857, "comments": 550}, "images": ["data\\images\\67a373260000000029038769\\0.jpg"]}
{"title": "我悟了✅这份健康作息时间表⏰一定要收好", "content": "大家好呀，今天给大家分享一个健康作息时间表，大家可以参考一下哦。可以按照自己的习惯调整作息。 - ✨希望大家的生活都能充满快乐呀✨ 🍭我是向阳，一个对世界永远有话说的年轻人，希望和大家共同成长。🎈 如果觉得内容有帮助的话，记得点亮❤️+⭐️ 下一期内容更精彩❗️ 如果你有不同看法的话，欢迎在评论区提出来💫 @薯队长 @小红书成长助手 @小红书创作学院 @小红书成长笔记", "tags": ["大大方方做自己", "时间管理", "我的健康生活", "营养与健康", "好习惯养成", "习惯"], "meta": {"publish_date": "2023-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4EE5EA", "content": "上班族表示：臣妾做不到，除非写入劳动法。", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EE5EA]: 你用刘亦菲的背影来诱惑我进来，不太好哟", "comment_like_count": 0, "parent_id": "匿名用户_4EE5EA", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_2940AF", "content": "谢谢，8点半到22点全是工作", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2940AF]: 表示理解", "comment_like_count": 3, "parent_id": "匿名用户_2940AF", "is_author": 1, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "匿名用户_06C56A", "content": "太理想了，真的有人这么规规矩矩地去实施吗？反正每天睡到11点，晚上熬到2点多，偶尔3点4点", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 让我看看你还睡了没有反正我准备睡了", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "匿名用户_D1FF85", "content": "在做梦吧？这个作息时间表", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1FF85]: 做梦在国内都做不到", "comment_like_count": 4, "parent_id": "匿名用户_D1FF85", "is_author": 1, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "匿名用户_A540D3", "content": "这么整 不上班了么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_8A9052", "content": "10点还没下班，叫我睡觉，老板不答应", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_283CFA", "content": "首先，别相信这些老外专家的研究，多看看中医养生吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_BD710A", "content": "真美好看看就好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD710A]: 仅限于看着", "comment_like_count": 0, "parent_id": "匿名用户_BD710A", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_0F2F57", "content": "@很酷不聊天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2F57]: 只能做到7点起", "comment_like_count": 0, "parent_id": "匿名用户_0F2F57", "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_3EAC67", "content": "@Evelyn", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EAC67]: 太难了", "comment_like_count": 0, "parent_id": "匿名用户_3EAC67", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}], "stats": {"likes": 4073, "collects": 4298, "comments": 96}, "images": ["data\\images\\64b2764b0000000012010012\\0.jpg", "data\\images\\64b2764b0000000012010012\\1.jpg", "data\\images\\64b2764b0000000012010012\\2.jpg", "data\\images\\64b2764b0000000012010012\\3.jpg", "data\\images\\64b2764b0000000012010012\\4.jpg", "data\\images\\64b2764b0000000012010012\\5.jpg", "data\\images\\64b2764b0000000012010012\\6.jpg"]}
{"title": "央视推荐的作息时间表，全球公认！", "content": "你现在的作息规律吗？分享给大家一个作息时间表，希望大家健康度过每一天呀~", "tags": ["健康作息", "早睡早起", "我的健康生活", "健康睡眠"], "meta": {"publish_date": "2024-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F26AD0", "content": "这玩意简直是开玩笑的，不仅没算通勤时间，也没算加班时间，还有时间吃水果、喝下午茶，不做家务、不管孩子，那得非常清闲的单身狗才能做到", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 对 只有我这种社交比较少的单身狗才这样，自己都感觉无聊", "comment_like_count": 1, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_A34F08", "content": "哈哈哈，公务员的作息吧", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34F08]: ", "comment_like_count": 0, "parent_id": "匿名用户_A34F08", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_9A9D32", "content": "我天天5点起来，晚上01:00睡，30年了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A9D32]: wc", "comment_like_count": 1, "parent_id": "匿名用户_9A9D32", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_14CA87", "content": "一笑而过", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_DDC2B1", "content": "这踏马的得家缠万贯的人能做到这些", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDC2B1]: 大学牲时间跟这个正好重叠", "comment_like_count": 0, "parent_id": "匿名用户_DDC2B1", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_C63303", "content": "失眠的时候每天上班都晕乎乎的，顶着熊猫眼急忙赶地铁，按照这个单子，睡前半小时吃可以早睡，日常状态真的有恢复", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C63303]: 同事给我介绍的也是这个，他说感觉挺不错的，感觉他最近状态是比之前好一些", "comment_like_count": 0, "parent_id": "匿名用户_C63303", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_8395FC", "content": "@上善若水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8395FC]: 我差不多吧，除了睡觉晚了一点点", "comment_like_count": 0, "parent_id": "匿名用户_8395FC", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_85DC52", "content": "@阿麦 就是我的作息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85DC52]: 周末也是？", "comment_like_count": 0, "parent_id": "匿名用户_85DC52", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_F2CB32", "content": "@Lisa", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2CB32]: 你带我", "comment_like_count": 0, "parent_id": "匿名用户_F2CB32", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_C4D761", "content": "说实话，现在的大环境就连小学生想达到22:30-07:00的睡眠时间保障都很难，何况中学生和996群体了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4D761]: ", "comment_like_count": 0, "parent_id": "匿名用户_C4D761", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}], "stats": {"likes": 1993, "collects": 2517, "comments": 61}, "images": ["data\\images\\667b8d95000000001e011415\\0.jpg", "data\\images\\667b8d95000000001e011415\\1.jpg", "data\\images\\667b8d95000000001e011415\\2.jpg", "data\\images\\667b8d95000000001e011415\\3.jpg", "data\\images\\667b8d95000000001e011415\\4.jpg", "data\\images\\667b8d95000000001e011415\\5.jpg", "data\\images\\667b8d95000000001e011415\\6.jpg"]}
{"title": "建议女生：冬季最佳作息时间✨", "content": "", "tags": ["规律作息", "养生小知识", "在小红书轻养生", "良好睡眠习惯", "作息时间表", "保持良好的作息", "固定的睡眠时间和起床时间", "健康养生", "养生", "我的健康生活"], "meta": {"publish_date": "2025-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DB8ACE", "content": "我需要冬眠", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB8ACE]: ", "comment_like_count": 1, "parent_id": "匿名用户_DB8ACE", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_D0904F", "content": "4:00第一个闹钟 7:10第二个闹钟 7:40第三个闹钟 起床 7:50-8:05拉屎 8:10洗漱整理 8:15出门", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0904F]: 第一个闹钟怎么提前那么久", "comment_like_count": 21, "parent_id": "匿名用户_D0904F", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_925CEE", "content": "我现在的生物钟是晚上10点或者10:10的时候睡觉。然后7点左右的时候会醒", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_925CEE]: 挺好的呀，也睡了8.9个小时了。我每天11点多12点多睡，8点起来", "comment_like_count": 2, "parent_id": "匿名用户_925CEE", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_8327B9", "content": "作者有学生党的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8327B9]: 可以安排", "comment_like_count": 2, "parent_id": "匿名用户_8327B9", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_EE3D5E", "content": "牛马赶早八，六点多就起床", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE3D5E]: 牛马18点下班，19点都没到家，吃完晚饭都八点半了", "comment_like_count": 2, "parent_id": "匿名用户_EE3D5E", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_A15F25", "content": "这个只适合我周末体验了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A15F25]: 上班族也可以呀", "comment_like_count": 0, "parent_id": "匿名用户_A15F25", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_03475F", "content": "每天六点多起十二点多睡，早睡还睡不着", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03475F]: 睡眠时间有点少啊、宝宝", "comment_like_count": 2, "parent_id": "匿名用户_03475F", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_F268B9", "content": "经常都晚上12点多睡10点，11点对我来说太早。睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F268B9]: ", "comment_like_count": 0, "parent_id": "匿名用户_F268B9", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_C44807", "content": "我都是七点半起来的，起来收拾一下厨房，扫地，扔垃圾，然后就去购物和吃午饭，拿快递了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C44807]: 真棒", "comment_like_count": 2, "parent_id": "匿名用户_C44807", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_322B97", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_322B97]: ", "comment_like_count": 0, "parent_id": "匿名用户_322B97", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 5449, "collects": 2904, "comments": 15}, "images": ["data\\images\\693ec3d7000000000d03648c\\0.jpg", "data\\images\\693ec3d7000000000d03648c\\1.jpg", "data\\images\\693ec3d7000000000d03648c\\2.jpg", "data\\images\\693ec3d7000000000d03648c\\3.jpg", "data\\images\\693ec3d7000000000d03648c\\4.jpg", "data\\images\\693ec3d7000000000d03648c\\5.jpg"]}
{"title": "学霸自律 | 世界公认最健康的作息时间表！", "content": "告别拖延症！ 学霸、狠人都在用！ 学渣逆袭学霸狠人们的作息时间表 一起靠自律实现人生逆袭吧吧！ 👇 同是九年义务教育， 同是寒窗苦读， 凭什么你要甘于落后， 凭什么你不能成为别人眼中的学霸。 一起加油！ - 💎模特：十一点睡的十一 【by十一点睡的十一】 - @创作者小助手 @日常薯 @生活薯 @小红书成长助手 @小红叔 @校园薯 @生活研究所", "tags": ["我的日常", "我是女生", "学习打卡Vlog", "Vlog我的自律生活"], "meta": {"publish_date": "2021-11-01", "original_date_location": "编辑于 2021-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B6209", "content": "时间很合理，目前收入做不到", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2021-10-30", "original_date_location": "2021-10-30"}, {"user_nick": "匿名用户_FFA2FA", "content": "说5:20到7:00不行，那5:00起呢?", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-12-11", "original_date_location": "2021-12-11"}, {"user_nick": "匿名用户_072C71", "content": "六点起床晨跑的我突然不想自律了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-10-02", "original_date_location": "2021-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072C71]: 这个看看就好", "comment_like_count": 0, "parent_id": "匿名用户_072C71", "is_author": 1, "date": "2021-10-02", "original_date_location": "2021-10-02"}, {"user_nick": "[笔记作者]", "content": "先做到早晚，坚持不熬夜", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2021-10-02", "original_date_location": "2021-10-02"}, {"user_nick": "匿名用户_E46AF9", "content": "上班路上的时间了，女生化妆的时间了……根本不合理", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-10-25", "original_date_location": "2021-10-25"}, {"user_nick": "匿名用户_7849FC", "content": "那么晚洗澡？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-10-25", "original_date_location": "2021-10-25"}, {"user_nick": "匿名用户_4687EE", "content": "这个，一些博主在讲早上五点起床，这位博主讲起早了不好。虽然我都只是看看，但真心迷茫了……我想，我还是适合12点起，啥问题没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-28", "original_date_location": "2021-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: 这个还是看季节吧，春夏5点可以，秋冬的话7点", "comment_like_count": 0, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2021-10-31", "original_date_location": "2021-10-31"}, {"user_nick": "匿名用户_1C1F72", "content": "在学校是不可能的我们6点半上早读，下午5点放学，6点上课，晚上10点放学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C1F72]: 宝子学校的时间学习，已经很自律了呢", "comment_like_count": 1, "parent_id": "匿名用户_1C1F72", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_4C6EAA", "content": "突然好适合我的作息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-02", "original_date_location": "2021-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C6EAA]: ", "comment_like_count": 0, "parent_id": "匿名用户_4C6EAA", "is_author": 1, "date": "2021-10-02", "original_date_location": "2021-10-02"}, {"user_nick": "匿名用户_717496", "content": "想了解下新疆是不是就往后推两个小时呢？我们正常九点天亮，晚上一点睡觉，这五到七点起来有点独特啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_717496]: 结合自身情况叭可能差不多要推后三四个小时啦", "comment_like_count": 0, "parent_id": "匿名用户_717496", "is_author": 1, "date": "2022-02-14", "original_date_location": "2022-02-14"}], "stats": {"likes": 4286, "collects": 3029, "comments": 4}, "images": ["data\\images\\615821600000000001029956\\0.jpg", "data\\images\\615821600000000001029956\\1.jpg", "data\\images\\615821600000000001029956\\2.jpg", "data\\images\\615821600000000001029956\\3.jpg", "data\\images\\615821600000000001029956\\4.jpg", "data\\images\\615821600000000001029956\\5.jpg", "data\\images\\615821600000000001029956\\6.jpg", "data\\images\\615821600000000001029956\\7.jpg"]}
{"title": "人体24小时时间表｜养生 瘦身 学习 排毒", "content": "男生女生都适用哦～ 身体是革命的本钱， 要了解自己的身体，身体的各个器官， 才能更好地在正确的时间段做正确的事！ . 关于祛痘排毒、运动健身等方面， 大家可以根据需要适当地运用到自己的生活当中， 希望大家能够过自律、健康、漂亮地生活哦～ @校园薯 @薯队长 @生活研究所 @小红书成长助手 @小红叔 @日常薯 @生活薯", "meta": {"publish_date": "2020-03-26", "original_date_location": "编辑于 2020-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3328C5", "content": "学生党不配拥有这份时间表", "comment_like_count": 2828, "parent_id": null, "is_author": 0, "date": "2020-03-20", "original_date_location": "2020-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3328C5]: 顶", "comment_like_count": 246, "parent_id": "匿名用户_3328C5", "is_author": 1, "date": "2020-03-21", "original_date_location": "2020-03-21"}, {"user_nick": "[笔记作者]", "content": "养生越早开始越受益", "comment_like_count": 819, "parent_id": null, "is_author": 1, "date": "2020-03-18", "original_date_location": "2020-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 熬夜女王不熬夜]: 看完你的这个我感觉自己要死了，睡眠完全颠倒，我到现在才准备睡觉觉，怎么办", "comment_like_count": 380, "parent_id": "熬夜女王不熬夜", "is_author": 1, "date": "2020-03-21", "original_date_location": "2020-03-21"}, {"user_nick": "匿名用户_90E502", "content": "学生党早睡太难了", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2020-03-20", "original_date_location": "2020-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90E502]: 确实晚上不困 早晨不醒", "comment_like_count": 21, "parent_id": "匿名用户_90E502", "is_author": 1, "date": "2020-04-18", "original_date_location": "2020-04-18"}, {"user_nick": "匿名用户_30DCC0", "content": "每天8杯水分别是什么时候喝呢？", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2020-03-18", "original_date_location": "2020-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30DCC0]: 笔记里的图上面最后一页有写哦，就是那那个时间段", "comment_like_count": 31, "parent_id": "匿名用户_30DCC0", "is_author": 1, "date": "2020-03-19", "original_date_location": "2020-03-19"}, {"user_nick": "匿名用户_1A354D", "content": "一杯水大概是多少毫升", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2020-07-06", "original_date_location": "2020-07-06"}, {"user_nick": "匿名用户_84E6EE", "content": "我想知道这个时间点是谁定义的 是按北京时间还是美国时间还是罗马时间还是荷兰时间？ 身体怎么知道现在几点了？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2020-04-14", "original_date_location": "2020-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84E6EE]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_84E6EE", "is_author": 1, "date": "2020-04-14", "original_date_location": "2020-04-14"}, {"user_nick": "匿名用户_D7D3E7", "content": "我想晚上九点多睡，半夜三点多起来学习，会不会第二天上课倒下啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-04-08", "original_date_location": "2020-04-08"}, {"user_nick": "匿名用户_2182A6", "content": "我准备5点起床学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-07", "original_date_location": "2021-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2182A6]: 我也准备5点", "comment_like_count": 0, "parent_id": "匿名用户_2182A6", "is_author": 1, "date": "2021-09-14", "original_date_location": "2021-09-14"}, {"user_nick": "匿名用户_F34826", "content": "记忆力最强的晚上九点，我是啥也记不住眼皮打架中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-07-19", "original_date_location": "2020-07-19"}, {"user_nick": "匿名用户_3A181E", "content": "有想做寄拍的小姐姐嘛 包包手势免费拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-04-02", "original_date_location": "2020-04-02"}], "stats": {"likes": 100000, "collects": 100000, "comments": 2828}, "images": ["data\\images\\5e7198e00000000001002b26\\0.jpg", "data\\images\\5e7198e00000000001002b26\\1.jpg", "data\\images\\5e7198e00000000001002b26\\2.jpg", "data\\images\\5e7198e00000000001002b26\\3.jpg", "data\\images\\5e7198e00000000001002b26\\4.jpg", "data\\images\\5e7198e00000000001002b26\\5.jpg", "data\\images\\5e7198e00000000001002b26\\6.jpg"]}
{"title": "不愧是央视推荐！世界公认健康作息表⌚️", "content": "你现在的作息是什么样的 如果可以选择 你想几点起床！💫 给大家推荐一个作息时间表 健康每一天🍃", "tags": ["早睡早起", "生活记录", "营养与健康", "健康作息", "在这周而复始的日子里寻找乐趣", "笔记灵感"], "meta": {"publish_date": "2024-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD4594", "content": "emmm饭的话是自己变出来吗", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD4594]: 盲生，你发现了华点", "comment_like_count": 22, "parent_id": "匿名用户_DD4594", "is_author": 1, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "匿名用户_06C56A", "content": "“研究人员发现”不说哪的什么机构的研究人员，不给发现的reference；“有一种引起心脏病的物质”不说物质名字。。。你第一句就让我丧失了兴趣看不下去了", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 而且，这种物质含金量高", "comment_like_count": 13, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_0179EA", "content": "等我以后有钱了，一定要试试这种生活", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0179EA]: 哈哈哈哈我也要！", "comment_like_count": 1, "parent_id": "匿名用户_0179EA", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_6F5CDD", "content": "太牛了一天睡十个小时", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F5CDD]: ", "comment_like_count": 3, "parent_id": "匿名用户_6F5CDD", "is_author": 1, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "匿名用户_1D2ECA", "content": "上来就全球公认，还央视推荐等这些醒目大字。真是这样？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_C6C418", "content": "@回魂酒.", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6C418]: 别那么晚起了@回魂酒.", "comment_like_count": 3, "parent_id": "匿名用户_C6C418", "is_author": 1, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "匿名用户_6ED1D2", "content": "@Katherine @江涵流水 @flynnnnzhang @寂川 @ame111 @Clairelili @Rebecca @ᅠᅠᅠ", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ED1D2]: 22点睡觉", "comment_like_count": 2, "parent_id": "匿名用户_6ED1D2", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_89FB94", "content": "屁咧，我下午四点到六点已经无心工作了，还让我干细致活", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89FB94]: ", "comment_like_count": 0, "parent_id": "匿名用户_89FB94", "is_author": 1, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "匿名用户_53F35D", "content": "新疆呢 怎么用这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F35D]: emmm技术性难题 ，按时差往后推俩小时呐", "comment_like_count": 0, "parent_id": "匿名用户_53F35D", "is_author": 1, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "匿名用户_C9B3AD", "content": "@黎和 woc这是我这是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B3AD]: 你十点睡觉？", "comment_like_count": 1, "parent_id": "匿名用户_C9B3AD", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}], "stats": {"likes": 3674, "collects": 2864, "comments": 169}, "images": ["data\\images\\65addc94000000001100f6e2\\0.jpg", "data\\images\\65addc94000000001100f6e2\\1.jpg", "data\\images\\65addc94000000001100f6e2\\2.jpg", "data\\images\\65addc94000000001100f6e2\\3.jpg", "data\\images\\65addc94000000001100f6e2\\4.jpg", "data\\images\\65addc94000000001100f6e2\\5.jpg", "data\\images\\65addc94000000001100f6e2\\6.jpg"]}
{"title": "照着做！！女生的黄金作息时间", "content": "💗规律为王： 尽量固定作息，周末也别差太多。 💗水分充足： 全天少量多次饮水（约1.5-2L）。 💗饮食均衡： 三餐按时，营养搭配是基础。 💗动静结合： 专注工作+适度运动+充分休息。 💗睡前仪式： 远离蓝光，放松身心是关键。 坚持这个节奏，身体会给你惊喜反馈！💕 姐妹们，一起打卡变美变健康吧！", "tags": ["养生", "女生必看", "规律作息", "生活习惯改善", "合理安排时间", "保持良好的作息", "生活习惯调整", "挑战世界公认健康作息"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_977FA8", "content": "七点已经出门了，五点还没下班，中午没有午休，午饭时间都得让别人顶着抽空去。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977FA8]: 什么班要上那么久啊[呃R]", "comment_like_count": 0, "parent_id": "匿名用户_977FA8", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_92DFC7", "content": "重新做，八点半九点半才下班", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92DFC7]: [呃R][呃R]", "comment_like_count": 0, "parent_id": "匿名用户_92DFC7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_32A7AC", "content": "重新做，七点半出门的破防了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A7AC]: 重新做 5点还没下班", "comment_like_count": 5, "parent_id": "匿名用户_32A7AC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_405CB4", "content": "可以七点睡但绝不能七点起", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_405CB4]: 冬天7点起会难一点", "comment_like_count": 0, "parent_id": "匿名用户_405CB4", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_17866D", "content": "22.30睡觉太晚了，容易长痘", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17866D]: 啊？啊？啊？我现在22点多刚从工位回宿舍", "comment_like_count": 0, "parent_id": "匿名用户_17866D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_06C56A", "content": "什么班8点了才吃饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有8:30-10点上班的呀～你们那没有吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_727A3B", "content": "不上班了我就这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_727A3B]: ", "comment_like_count": 0, "parent_id": "匿名用户_727A3B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A762B9", "content": "小学老师七点半都到班里开始看早读了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A762B9]: 培养祖国的小花朵，", "comment_like_count": 0, "parent_id": "匿名用户_A762B9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:19"}, {"user_nick": "匿名用户_873ACC", "content": "我早上起不来! 晚上睡不着! 有没有到头就睡的办法啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873ACC]: 我是硬调，几天就调回时差了", "comment_like_count": 1, "parent_id": "匿名用户_873ACC", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_5D6E3B", "content": "不是我22点还没下班啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D6E3B]: 加油，努力，以后升职就不要上晚班，晚班很耗身体", "comment_like_count": 0, "parent_id": "匿名用户_5D6E3B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 3822, "collects": 2522, "comments": 2}, "images": ["data\\images\\6962062d0000000022033a95\\0.jpg", "data\\images\\6962062d0000000022033a95\\1.jpg", "data\\images\\6962062d0000000022033a95\\2.jpg", "data\\images\\6962062d0000000022033a95\\3.jpg", "data\\images\\6962062d0000000022033a95\\4.jpg"]}
{"title": "央视力荐🔥一份全球公认的健康作息时间表", "content": "", "tags": ["学习习惯", "家长必读"], "meta": {"publish_date": "2024-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_020E5F", "content": "不用吃晚餐吗？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_020E5F]: 正是我想说的，哈哈", "comment_like_count": 3, "parent_id": "匿名用户_020E5F", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_3DA342", "content": "央视推荐的？符合国情吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DA342]: 符合央视工作的办公室人员", "comment_like_count": 16, "parent_id": "匿名用户_3DA342", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_98C9CE", "content": "怎么可能十点半睡觉 还没下班", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98C9CE]: 哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_98C9CE", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_B5F0FC", "content": "央视看来都是这种工作时间啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F0FC]: 一天7小时工作制，羡慕", "comment_like_count": 1, "parent_id": "匿名用户_B5F0FC", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_8026E8", "content": "8-20点工作，赚1000", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8026E8]: 日薪这么高", "comment_like_count": 0, "parent_id": "匿名用户_8026E8", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_72FE2B", "content": "争取今年减掉30斤", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72FE2B]: 共勉", "comment_like_count": 0, "parent_id": "匿名用户_72FE2B", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_81596F", "content": "那什么时候吃晚饭呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81596F]: 不吃减肥", "comment_like_count": 2, "parent_id": "匿名用户_81596F", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "主页分享小学初中高中学习方法＋学习习惯，提高学习成绩，激发孩子学习动力！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_C423B1", "content": "所以？央视推荐不吃晚饭？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C423B1]: 还有午休一小时，睡蒙了", "comment_like_count": 0, "parent_id": "匿名用户_C423B1", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_E67026", "content": "不吃晚饭嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E67026]: 有，后面有说，18点后", "comment_like_count": 0, "parent_id": "匿名用户_E67026", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}], "stats": {"likes": 3051, "collects": 3846, "comments": 1}, "images": ["data\\images\\6684ed55000000001f004676\\0.jpg", "data\\images\\6684ed55000000001f004676\\1.jpg", "data\\images\\6684ed55000000001f004676\\2.jpg", "data\\images\\6684ed55000000001f004676\\3.jpg", "data\\images\\6684ed55000000001f004676\\4.jpg", "data\\images\\6684ed55000000001f004676\\5.jpg", "data\\images\\6684ed55000000001f004676\\6.jpg"]}
{"title": "✅女生最佳作息时间表丨建议收藏", "content": "", "tags": ["J人的生活", "规律作息", "生活习惯养成", "保持良好的作息", "合理安排时间", "女性健康", "挑战世界公认健康作息", "调整生活习惯", "良好生活习惯", "时间管理"], "meta": {"publish_date": "2025-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C923F", "content": "这个时间，适合无娃，不需要出去上班的女性", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C923F]: 不，不上班的不可能10点半睡觉。", "comment_like_count": 6, "parent_id": "匿名用户_8C923F", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_4F3E8E", "content": "总给我推这种无孩子版本的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_0978AC", "content": "咋了，不做家务", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_FF5312", "content": "没有安排洗漱时间", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF5312]: 没有洗漱，没有通勤[呃R][呃R]", "comment_like_count": 7, "parent_id": "匿名用户_FF5312", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_0C20F1", "content": "吃完饭马上运动哇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C20F1]: 你也吃不到那么久啊 半个多小时？", "comment_like_count": 2, "parent_id": "匿名用户_0C20F1", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_E700E7", "content": "我10点到家都够呛，这种作息之前都要在二三线城市吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E700E7]: 10点到家，那几点睡的", "comment_like_count": 0, "parent_id": "匿名用户_E700E7", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_842537", "content": "运动完马上睡觉怎么可能啊，运动时间太晚了，心脏都在跳根本不可能马上睡觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_5B667B", "content": "睡得有点晚了，九点半前睡对皮肤好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_2792C8", "content": "明天试试看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_066B64", "content": "下班到家就7点多了，还要做饭吃饭，还要准备第二天的饭菜，还要打扫卫生，伺候2个猫主子，每天都没有在12点前进过卧室，已经连续两年每天睡眠4、5小时，人都快耗没电了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}], "stats": {"likes": 2860, "collects": 2352, "comments": 14}, "images": ["data\\images\\68c543d1000000001c00cef7\\0.jpg", "data\\images\\68c543d1000000001c00cef7\\1.jpg", "data\\images\\68c543d1000000001c00cef7\\2.jpg", "data\\images\\68c543d1000000001c00cef7\\3.jpg", "data\\images\\68c543d1000000001c00cef7\\4.jpg", "data\\images\\68c543d1000000001c00cef7\\5.jpg", "data\\images\\68c543d1000000001c00cef7\\6.jpg", "data\\images\\68c543d1000000001c00cef7\\7.jpg", "data\\images\\68c543d1000000001c00cef7\\8.jpg"]}
{"title": "怀孕健康作息时间表！想美美养生的孕妈存下", "content": "很多孕妈孕期把生活过得井井有条 爱养生，还改掉了孕前的一些坏习惯 生完宝宝后看起来还更年轻了 这些🤰孕妈是怎么做到的呢？ 想一起养生变美的孕妈看过来 码住这份孕期健康作息时间表📕 ⏰ 早上7:30-8:00 喝杯温水 ⏰ 早上8:00-8:30吃早餐 ⏰ 早上8:30-9:00 避开室外运动 ⏰ 早上9:00-10:00 做胎教 ⏰ 早上10:00-11:00 吃水果 ⏰ 中午12:00-13:00 吃午餐 ⏰ 下午14:00-15:00午休 ⏰ 下午17:00-19:00锻炼身体 ⏰ 傍晚19:00-20:00 吃晚饭 ⏰ 晚上20:00-21:00 休息放松 ⏰ 晚上21:00-21:30 酝酿睡意 当然， 这是很理想的孕期作息时间表了 但随着育儿压力越来越大 很多孕妈都驰骋于职场 很难严格按照怀孕的健康作息去执行 但为了我们身体和下一代的健康着想 尽量保证充足的睡眠💤和按时喝水💦哦 喝水时间表和黄金排毒时间表都附上了 孕妈们赶紧戳图🔼查看吧！ 最后，希望孕妈们都能度过一个舒服且快乐的孕期 我会持续更新孕产经验知识 希望我的分享能帮到你", "tags": ["孕妇", "怀孕那些事", "怀孕备孕接好孕", "作息时间表", "健康养生", "成为妈妈的经历"], "meta": {"publish_date": "2023-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_00E62A", "content": "合着不上班吗？能出一版正常上班孕妇的吗", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00E62A]: 下期出", "comment_like_count": 4, "parent_id": "匿名用户_00E62A", "is_author": 1, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "匿名用户_905981", "content": "我早上都是一觉睡到10点半左右", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_905981]: 能聊聊吗", "comment_like_count": 3, "parent_id": "匿名用户_905981", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_6230B3", "content": "这根本就不可能好吧，经常半夜都要起来吃东西。很多时候都是随感觉的突然累了或突然饿了不舒服什么的，安排这个时间表的根本就没怀过孕的什么都不懂的吧。正常没怀孕的可以按这个养成习惯差不多", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_7C6EF7", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_C8B01A", "content": "每天早上七点被饿醒，不吃就干呕，有这样的嘛，正常吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_86D16D", "content": "我下午一点才睡醒，晚上两三点才睡怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_EB214F", "content": "喝杯水要半个小时？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_DA2E21", "content": "有没有睡到十点半才起床的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_CC9481", "content": "我早上睡到7点，起来运动，每天六点多在床上翻来翻去睡不着，五点多手还麻木", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_7283F1", "content": "这个时间太美好了，可惜我做不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}], "stats": {"likes": 2862, "collects": 2369, "comments": 19}, "images": ["data\\images\\646cc5e700000000130167ff\\0.jpg", "data\\images\\646cc5e700000000130167ff\\1.jpg", "data\\images\\646cc5e700000000130167ff\\2.jpg", "data\\images\\646cc5e700000000130167ff\\3.jpg", "data\\images\\646cc5e700000000130167ff\\4.jpg", "data\\images\\646cc5e700000000130167ff\\5.jpg", "data\\images\\646cc5e700000000130167ff\\6.jpg"]}
{"title": "让你1小时变2小时的时间管理术", "content": "每天做得再多，如果作息乱了，状态就是提不上来。 这是一份参考作息节律总结， 结合了大脑效率区间+饮食运动安排， 做得越多越稳定，做不完也没关系，记住几个关键点就够了。 只要养成几个稳定习惯，整个人的精神状态都会越来越稳。", "tags": ["规律作息", "计划表", "挑战世界公认健康作息", "节省时间和精力", "合理安排时间", "生活作息不规律", "时间管理", "保持良好的作息", "在小红书轻养生", "正式确诊为健康人"], "meta": {"publish_date": "2025-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D26E72", "content": "上班时间2个小时变1个小时的有吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26E72]: 哈哈，我找找文献看看能不能整理一篇", "comment_like_count": 0, "parent_id": "匿名用户_D26E72", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_E6E5C2", "content": "能让上班时间缩短吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E5C2]: 哈哈，我找找文献看看能不能整理一篇", "comment_like_count": 2, "parent_id": "匿名用户_E6E5C2", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_BB2448", "content": "不错啊学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_F385E8", "content": "不错啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_CC3966", "content": "码住码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}], "stats": {"likes": 2985, "collects": 2284, "comments": 8}, "images": ["data\\images\\68f3159a0000000004005035\\0.jpg", "data\\images\\68f3159a0000000004005035\\1.jpg", "data\\images\\68f3159a0000000004005035\\2.jpg", "data\\images\\68f3159a0000000004005035\\3.jpg", "data\\images\\68f3159a0000000004005035\\4.jpg"]}
{"title": "一个月时间，重新养一遍自己 🌍公认作息时间", "content": "其实生活方式对于人生的影响，远超过先天和后天各种外部因素。 良好、规律的作息时间，透露着我们能够主动掌控生活，而不是被生活被动支配。 这是目前公认最佳的作息时间表，快快🐎住吧！ 给自己一个月时间，让我们一起规律作息💪 你的健康养生第一步，就从它开始吧～ 关🐷我，每天分享健康·成长小tips～", "tags": ["健康养生", "我的健康生活", "变美", "美女", "变美小技巧", "养生日常", "养生", "努力成为更好的自己", "在平凡日子里热爱生活", "记录生活", "变美", "女性", "变美逆袭", "逆袭", "养生日常", "女性必看", "自律", "重新养自己一遍", "女性提升", "生活有序", "我的养生仪式感", "干货", "干货分享", "科普", "健康养生", "健康科普", "中医养生", "健康", "护肤", "变美思路", "变美小技巧", "普通人的变美思路", "我的健康生活", "学习日常", "拥抱我的身体信号", "女生必看", "我的健康生活", "健康养生", "规律作息", "用一年的时间改变自己", "合理安排时间", "生活习惯养成", "挑战世界公认健康作息", "人生的意义"], "meta": {"publish_date": "2025-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92EC22", "content": "我个人真的不太懂这种计划时间的安排，大家都不用上班？上班不用出勤时间？", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92EC22]: 这可能是留给闲人的", "comment_like_count": 4, "parent_id": "匿名用户_92EC22", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_C3B2D4", "content": "什么样的工作能有这个作息", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_06C56A", "content": "不用洗澡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_DBCCD1", "content": "一个月变身计划，fighting！🌟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_41C1FC", "content": "早睡就很难做到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_97A97A", "content": "要是七点起床 那我最迟得十点睡觉才行 不然起不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_D544C1", "content": "退休执行计划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_6EFB73", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_087E05", "content": "加班怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_6D24FA", "content": "十点半睡觉，不睡到七点半起不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}], "stats": {"likes": 2397, "collects": 1707, "comments": 25}, "images": ["data\\images\\68025940000000000903b2a4\\0.jpg", "data\\images\\68025940000000000903b2a4\\1.jpg", "data\\images\\68025940000000000903b2a4\\2.jpg", "data\\images\\68025940000000000903b2a4\\3.jpg", "data\\images\\68025940000000000903b2a4\\4.jpg"]}
{"title": "央视推荐的健康作息时间表 收藏对照调时差", "content": "今天给大家分享一份全球公认的最健康作息时间表，希望能帮大家养成良好的生活习惯，收获健康与活力！ 💤", "tags": ["健康作息", "作息时间表", "我的健康生活", "24小时养生", "挑战世界公认健康作息", "生物钟调节", "规律作息", "时间管理", "作息", "作息表", "高效学习", "健康养生", "古汉养生精", "中医养生", "改善睡眠"], "meta": {"publish_date": "2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCE71C", "content": "这是牛马的作息吧？", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE71C]: 牛马有着好的待遇？", "comment_like_count": 46, "parent_id": "匿名用户_BCE71C", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_0220CB", "content": "学校六点起，十一点下课，睡着估计十二点了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0220CB]: 让央视推一个中学生版本的，我看他敢不敢。", "comment_like_count": 6, "parent_id": "匿名用户_0220CB", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_45645A", "content": "建议谁推荐的谁这么做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_50F5D4", "content": "牛马绝对做不到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_CBC859", "content": "七点起床八点吃早餐，不出一周就被辞退了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_B6CCB8", "content": "规律作息！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_BDEDBF", "content": "太全面了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_DF24EB", "content": "这作息能做到的有百分之几", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_5E3CDB", "content": "做的真好，学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_1C56F3", "content": "哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}], "stats": {"likes": 3176, "collects": 1951, "comments": 27}, "images": ["data\\images\\689952fd00000000250134eb\\0.jpg", "data\\images\\689952fd00000000250134eb\\1.jpg", "data\\images\\689952fd00000000250134eb\\2.jpg", "data\\images\\689952fd00000000250134eb\\3.jpg", "data\\images\\689952fd00000000250134eb\\4.jpg", "data\\images\\689952fd00000000250134eb\\5.jpg"]}
{"title": "⏰让你一天24小时翻倍‼️全球公认时间指南", "content": "🤵🏻顶级精英都按规律做事，这份“全球公认最佳作息指南”就是他们的做事规律，🌈作息规律，效率翻倍！ 跟着这份指南，科学分配时间，工作、学习、娱乐、休息一样不落下，让生活井井有条，效率直线上升！ · ☀️上午【黄金专注时间】 利用“15/45/90”分钟专注力法则，把握好专注力的起伏，在专注度高的时候努力工作，专注力下降的时候就休息。 🔴15分钟 ，是人保持高度专 注的最长时间 🟡45分钟，是保持普通集中专力的时长 🟢90分钟，是成人保持专注力的极限。 · 🌈下午【先易后难】 下午2:00到4:00的这段时间，人最为疲倦，是我们一天之中工作效率最低⬇️的时间段。我们可以采用变换场所的方式重启大脑，利用这段时间做些”非专注性工作”。如查看电子邮件、打电话复印文件、开会、接待客户等。也可以做些创意性工作。 · 🌛晚上【享受生活】 晚上适度运动🏃🏻♀️一下，会再次重启大脑专注力，可以选择做30分钟到1个小时的有氧运动。运动之后就是大脑的第二个黄金时间，可以通过📚阅读平静内心、提升自己。 睡前2小时放松，对于拥有高质量睡眠有很好作用。而精神上的交流和肌肤的接触会促进催产素的分泌，让人产生爱和被爱的感觉。可以选择🎶音乐、电影、与家人聊天、爱抚宠物等。 🌈 迈向更健康的生活 别再犹豫了，跟着这份时间表，调整你的工作生活方式吧！健康、充实的生活，就在眼前！ 👏👏👏欢迎大家加入【主题阅读营】，解锁更多高效成长的能力！", "tags": ["健康作息", "央视力荐", "养生达人", "全球公认", "视觉笔记", "时间管理", "作息表", "舒服又高效的学习作息", "时间管理大师", "涨知识"], "meta": {"publish_date": "2024-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3714C7", "content": "一般人做不了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3714C7]: 确实是，所以能做到的都是大神", "comment_like_count": 1, "parent_id": "匿名用户_3714C7", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_62805F", "content": "请问你的这些图用什么软件做的呀学习下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62805F]: ipad手绘的哈", "comment_like_count": 0, "parent_id": "匿名用户_62805F", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_6E9488", "content": "意思就是两天睡七小时 让我死了吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9488]: 哈哈哈，提高一下睡眠休息质量也不是不行", "comment_like_count": 1, "parent_id": "匿名用户_6E9488", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_C9BCFA", "content": "请问，晚饭几点吃。饭前不能运动，饭后一个小时也不能运动。什么时候吃呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9BCFA]: 饭后一小时运动会胃疼", "comment_like_count": 0, "parent_id": "匿名用户_C9BCFA", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_3B8267", "content": "有个孩子你试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B8267]: 我有娃，只能早点起床给自己腾点时间", "comment_like_count": 0, "parent_id": "匿名用户_3B8267", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_D34162", "content": "这种图用什么软件做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34162]: ipad手绘哈", "comment_like_count": 1, "parent_id": "匿名用户_D34162", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_D45BE0", "content": "有孩子的就是另外一个时间轮盘图了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D45BE0]: 是呀，所以我把晚上的投资时间变成了5点早起", "comment_like_count": 0, "parent_id": "匿名用户_D45BE0", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_C1E235", "content": "好羡慕，这才是自由的活着的人，时间可以按照自己需要的分配，已经是一个很好的状态了，然而打工人：6点半起床，一个小时通勤，脑袋一团浆糊，开会pua，心情全无，好的11点开始赶昨晚没做完的工作，13：30想起没吃饭，赶快吃个饭，14：00开始专注性工作，不停被老板的新想法打断，18点终于做完了，高高兴兴一小时通勤回家，19点开始着手晚餐，有爱的家庭要面对父母的逼叨，惨一点的家里还有要穿纸尿裤的90岁奶奶要服侍，21：00终于有了自己的时间，不舍得睡觉，这时老板夺命追魂call打过来说他有了新想法，明早汇报进度。加班直到23：00，大骂“做个屁，保命要紧”，00：30终于躺下，第二天继续", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E235]: 确实很无奈，只能调整好心态", "comment_like_count": 1, "parent_id": "匿名用户_C1E235", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_395D33", "content": "晚上不吃饭啊不做饭吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_395D33]: 想多有点时间就尽量精简吧我大部分都是水煮菜", "comment_like_count": 0, "parent_id": "匿名用户_395D33", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_E6F53E", "content": "9点下班怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F53E]: 就做好本职工作吧", "comment_like_count": 0, "parent_id": "匿名用户_E6F53E", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}], "stats": {"likes": 2117, "collects": 1694, "comments": 4}, "images": ["data\\images\\673726d1000000001a0340d4\\0.jpg", "data\\images\\673726d1000000001a0340d4\\1.jpg", "data\\images\\673726d1000000001a0340d4\\2.jpg", "data\\images\\673726d1000000001a0340d4\\3.jpg", "data\\images\\673726d1000000001a0340d4\\4.jpg", "data\\images\\673726d1000000001a0340d4\\5.jpg", "data\\images\\673726d1000000001a0340d4\\6.jpg", "data\\images\\673726d1000000001a0340d4\\7.jpg", "data\\images\\673726d1000000001a0340d4\\8.jpg"]}
{"title": "10w人追着要的最佳作息表！照着做美到发光", "content": "救命！原来好状态都是「作息」养出来的！ 熬夜、赖床的宝子快醒醒⏰ 这份精准到分钟的「7 点起神仙作息表」，从元气唤醒到深度睡眠，从皮肤管理到身材塑造，全！都！有！坚持 21 天，素颜出门都被追着夸状态好～ 💬宝子们，好作息真的是最高级的养生！快在评论区立下你的打卡 flag🚩咱们互相监督～坚持一周回来反馈，保证状态好到爆！", "tags": ["女生自律计划", "健康作息表", "变美小技巧", "养生女孩", "高效时间管理", "在小红书轻养生", "女生富养自己", "规律作息", "逆袭小仙女", "挑战世界公认健康作息"], "meta": {"publish_date": "2025-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_945889", "content": "其他都能坐到，就是23点前睡难啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_652C84", "content": "如果是已婚有娃的职场妈妈恐怕很难做到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_652C84]: 小孩子长大就不会了", "comment_like_count": 0, "parent_id": "匿名用户_652C84", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_4430BC", "content": "怎么没有拉屎时间的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_900130", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_1FB62B", "content": "好棒的内容", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_8F3CA8", "content": "不看看自己几点下班？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_56A33D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_07AA62", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_3932CB", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_C07074", "content": "7点起床太晚了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}], "stats": {"likes": 2142, "collects": 1889, "comments": 1}, "images": ["data\\images\\68554799000000002001ada3\\0.jpg", "data\\images\\68554799000000002001ada3\\1.jpg", "data\\images\\68554799000000002001ada3\\2.jpg", "data\\images\\68554799000000002001ada3\\3.jpg", "data\\images\\68554799000000002001ada3\\4.jpg", "data\\images\\68554799000000002001ada3\\5.jpg"]}
{"title": "健康时间作息表✅养成自律💯", "content": "", "tags": ["健康作息", "自律", "开始自律", "我的健康生活", "自律打卡", "规律作息"], "meta": {"publish_date": "2023-02-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A7143E", "content": "22点，我还没有下班", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7143E]: 你做啥子的哦", "comment_like_count": 0, "parent_id": "匿名用户_A7143E", "is_author": 1, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "春季了，赶快自律起来变美啦", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "匿名用户_B317A0", "content": "第一点七点起床我就做不了了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B317A0]: 除了上班 上学确实不行", "comment_like_count": 0, "parent_id": "匿名用户_B317A0", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_19C6EB", "content": "好想问谁做饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 男朋友做", "comment_like_count": 0, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "匿名用户_76E75C", "content": "一般工作时间都是8点呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E75C]: 一般不都是朝九吗", "comment_like_count": 1, "parent_id": "匿名用户_76E75C", "is_author": 1, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "匿名用户_FBEFCF", "content": "@斋一6⃣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "匿名用户_53E326", "content": "点我都出门了，午饭午休够长的，没下班你都晚饭了，这作息宅在家的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53E326]: ", "comment_like_count": 0, "parent_id": "匿名用户_53E326", "is_author": 1, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "匿名用户_18684C", "content": "良好的作息是健康的基础，我在下午工作时间疲劳时会喝点红茶或者蛹虫草茶，提升解乏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18684C]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_18684C", "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "匿名用户_13E467", "content": "有多少人能做到，70年代就可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13E467]: ", "comment_like_count": 0, "parent_id": "匿名用户_13E467", "is_author": 1, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_CD9225", "content": "一个人就可以，我三个孩子乱成一团", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}], "stats": {"likes": 1730, "collects": 1636, "comments": 4}, "images": ["data\\images\\63df94ba000000001d0126c2\\0.jpg"]}
{"title": "央视力荐的健康作息时间表，赶紧收藏照做！", "content": "✅坚持5：30-6：00早起快一年了，谁能想到我以前是一个熬夜追剧、刷手机、打游戏的重度熬夜者。 早起这段时间我才发现能做的事情真的很多，以前浪费了太多的时间。 作息规律、养好身体、高效利用每一天，缓解了我的压力和焦虑，保持身心愉悦！ ✅今天跟分享一份全/球/公/认的健康作息表。 （详情看图） ✅看到的宝子们，这只是一个参考。 每个人的生活习惯和工作安排都不同， 我们要根据自己的实际情况进行调整。 · 每天有规律的生活，保持身心健康，高效利用时间， 当然这是一个长期的过程，不是一两天就能做到的， 需要耐心和坚持。 【知识设计：憨憨学长 加工创作：皓妈】", "tags": ["努力成为更好的自己", "笔记灵感", "规律作息", "作息时间表", "我的健康生活", "打工人", "加油打工人", "八倍健康保护计划", "坚持与自律", "我的健康生活", "习惯", "时间管理", "好习惯养成", "开始自律"], "meta": {"publish_date": "2023-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B7C5A9", "content": "为什么没有晚上要刷牙啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7C5A9]: 下次一定", "comment_like_count": 2, "parent_id": "匿名用户_B7C5A9", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_B5C555", "content": "我不会再去了一次我自己去了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_9C24EA", "content": "23点睡 7点感觉有点难起来。而且这个作息表好像还不用工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C24EA]: 养生表，不是社畜", "comment_like_count": 2, "parent_id": "匿名用户_9C24EA", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_55C8C9", "content": "非常好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C8C9]: 晚上睡不着，早上不想起", "comment_like_count": 5, "parent_id": "匿名用户_55C8C9", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_0B3076", "content": "@想不出名字的公主 明天我们必须这样。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B3076]: 收到。但是酸奶免了哈。", "comment_like_count": 0, "parent_id": "匿名用户_0B3076", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_7F3859", "content": "管小孩在哪个时间段？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F3859]: 没时间", "comment_like_count": 2, "parent_id": "匿名用户_7F3859", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_0072D3", "content": "不是，为什么是11点睡？（无恶意）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_834096", "content": "你好，请问你这个表格怎么做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_E4F7B8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_180A42", "content": "你这不是矛盾吗？表里说英国研究家家发现七点前的时段存在引起心脏病物质含量高，七点后起床最后，你下面又说一年多5.30到6点起床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}], "stats": {"likes": 1535, "collects": 1002, "comments": 5}, "images": ["data\\images\\64dcafcc000000001201f614\\0.jpg", "data\\images\\64dcafcc000000001201f614\\1.jpg", "data\\images\\64dcafcc000000001201f614\\2.jpg", "data\\images\\64dcafcc000000001201f614\\3.jpg", "data\\images\\64dcafcc000000001201f614\\4.jpg", "data\\images\\64dcafcc000000001201f614\\5.jpg", "data\\images\\64dcafcc000000001201f614\\6.jpg"]}
{"title": "全世界公认的最佳作息时间表", "content": "本篇笔记作息时间作为参考，让我们去养成小习惯，不一定所有去参考，哪怕一点两点，都是很完美的。 寻找属于自己的生命节奏 ······· 曾经我也沉迷于各种\"完美作息表\" 羡慕那些能睡足8小时的光鲜人生 直到发现—— 健康管理的真谛不是刻板复制 而是找到与梦想共舞的专属节拍 清晨5点的书桌灯光 是30岁的我与20岁的自己和解的方式 年轻时多睡的那些觉 早已化作今日持续奔跑的体力 曾经落下的功课 正一页页被毅力重新填满 我不再焦虑于\"应该睡多久\" 而是专注\"如何醒着燃烧\" 咖啡杯里倒映着孩子的笑脸时 突然读懂了—— 所谓幸福作息 就是用热爱把每刻清醒都活成滋养 ···· 真正能让你自律的，开口说自律就已经是相反的了。 ···· 偶尔也会赖床偷半小时懒 正如人生需要留白才更丰盛 现在的我啊 既追逐晨光也接纳星光 因为真正的成长 从不在分秒必争中慌张 而在从容向前时悄然绽放。", "tags": ["挑战健康作息", "合理安排时间", "我的自律就是坚持早起", "重要时间节点", "固定的睡眠时间和起床时间", "保持良好的作息", "早起改变人生", "高效利用时间", "规律作息", "做时间的主人", "个人成长", "女性成长"], "meta": {"publish_date": "2025-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F305F8", "content": "一天不睡个七八小时以上怎么能够啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F305F8]: 十七岁还在长身体，多睡觉", "comment_like_count": 1, "parent_id": "匿名用户_F305F8", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_576E5B", "content": "一天还锻炼两次，你是挺空", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_576E5B]: 不要太局限，你在看看正文。根据自己来", "comment_like_count": 0, "parent_id": "匿名用户_576E5B", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_7C7E9F", "content": "没工作几分钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7E9F]: 没工作不设限", "comment_like_count": 0, "parent_id": "匿名用户_7C7E9F", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_DFA9D2", "content": "你自己一个人慢慢玩吧。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFA9D2]: 来嘛", "comment_like_count": 0, "parent_id": "匿名用户_DFA9D2", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_33D4AC", "content": "哥，一张数学试卷都得写两个小时，还得学专业课，学英语，学政治，一个科目三个小时，三个小时都甚至学不完，早上七点半开始学，还得午睡吃饭洗澡，冲咖啡都没时间，你这作息只能给保送研究生的用啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33D4AC]: 慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_33D4AC", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_AF603A", "content": "我不认", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF603A]: 你不认，那我也不认", "comment_like_count": 0, "parent_id": "匿名用户_AF603A", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_8551F2", "content": "上班通勤时间你给我加上试试呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8551F2]: 自己加撒，这么大人了", "comment_like_count": 0, "parent_id": "匿名用户_8551F2", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_56F457", "content": "反正都要挂，干嘛活的这么累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56F457]: 点了，活得开心就好", "comment_like_count": 0, "parent_id": "匿名用户_56F457", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_5405B6", "content": "你这图用什么生成的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5405B6]: 设计软件做的Ai", "comment_like_count": 0, "parent_id": "匿名用户_5405B6", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_45B1E7", "content": "怎么感觉你吃完早餐才刷牙？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45B1E7]: ", "comment_like_count": 0, "parent_id": "匿名用户_45B1E7", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}], "stats": {"likes": 2408, "collects": 3091, "comments": 20}, "images": ["data\\images\\67cbfed30000000006029b9f\\0.jpg", "data\\images\\67cbfed30000000006029b9f\\1.jpg", "data\\images\\67cbfed30000000006029b9f\\2.jpg"]}
{"title": "早睡200天后", "content": "不知不觉坚持早睡已经200天了 从每天十一二点，一两点睡 到现在十点半左右按时睡觉 早睡后痘痘少了，肤色提亮了，黑眼圈也淡了 头发也变多了，法令纹好像也淡了一些 白天也更有精神了 又要开启下一阶段的早睡啦！", "tags": ["早睡", "祛痘", "改变", "睡眠", "先睡一觉再说", "坚持早起早睡", "坚持早睡早起", "早睡打卡", "护肤", "去黑眼圈"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_059C56", "content": "好像没什么变化", "comment_like_count": 188, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_059C56]: 痘痘少了，变白了", "comment_like_count": 730, "parent_id": "匿名用户_059C56", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_806D09", "content": "如果你九点钟睡，你会发现很不一样", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_806D09]: 哈哈哈 好的，只是现在我还做不到九点睡 除非非常非常累和困才会这么早睡，慢慢来", "comment_like_count": 77, "parent_id": "匿名用户_806D09", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_5220BB", "content": "变化不大，安心熬夜了", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5220BB]: ", "comment_like_count": 1, "parent_id": "匿名用户_5220BB", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_D4ACA4", "content": "原来早睡并不能让黑眼圈眼袋消失！", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4ACA4]: 黑眼圈眼袋没那么容易消失的，早睡只能起到淡化的效果", "comment_like_count": 34, "parent_id": "匿名用户_D4ACA4", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹，你看起来肾变好了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这不就说明了早睡是有好处的呀，早睡五年后你状态和五年前的状态是一样的", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "匿名用户_A92328", "content": "早睡会长发吗我很需要！另外想问问十点半睡得话一般早上几点会起呀", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A92328]: 会长头发的哦，我一般七八点起床", "comment_like_count": 34, "parent_id": "匿名用户_A92328", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_488FFC", "content": "我试过，只有八点多睡觉对我才有脸色上的改变", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_488FFC]: 九点都不行吗？我感觉九点也蛮早的", "comment_like_count": 2, "parent_id": "匿名用户_488FFC", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_06C56A", "content": "我天天九点多睡，最早七点起来，最迟九十点起来，坚持了五年了，怎么感觉没什么变化还跟以前一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_C9D163", "content": "早睡是几点啊 每天八点起床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9D163]: 我一般是十点半左右睡的呢", "comment_like_count": 1, "parent_id": "匿名用户_C9D163", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_D22A63", "content": "那你是几点睡呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D22A63]: 一般是十点半左右，十一点前睡呢", "comment_like_count": 0, "parent_id": "匿名用户_D22A63", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08四川"}], "stats": {"likes": 2747, "collects": 529, "comments": 126}, "images": ["data\\images\\6943edc6000000001b0332fe\\0.jpg", "data\\images\\6943edc6000000001b0332fe\\1.jpg", "data\\images\\6943edc6000000001b0332fe\\2.jpg", "data\\images\\6943edc6000000001b0332fe\\3.jpg", "data\\images\\6943edc6000000001b0332fe\\4.jpg", "data\\images\\6943edc6000000001b0332fe\\5.jpg", "data\\images\\6943edc6000000001b0332fe\\6.jpg", "data\\images\\6943edc6000000001b0332fe\\7.jpg"]}
{"title": "💖注意啦👉全球公认的健康作息表💯", "content": "👉👉全球公认zui健康的作息时间表养生必备🧘♀️ 在正确的时间做正确的事是非常必要的，坚持一个月下来你的皮肤、身体状况、精神状态都会有明显的改善,所以按时吃饭，到点睡觉真的真的别再熬夜了!!👊 健康=60%生活方式+15%遗传因素+10%社会因素+8%医疗因素+7%气候因素 科学研究表明，很多疾病的产生和作息有着密切的关系，所以宝子们真的要尽可能的规律生活啊，毕竟健康是买不来的美丽 现代人的生活，无论学习，工作的原因，已经很难依照健康作息表来进行作息规划，我们只能参考，尽量把自己的作息调整过来，不能的话，也只有通过一些养生，食疗，理疗等来及时调理身体,为了生活，一起加油!🙆🙆", "tags": ["日常碎片PLOG", "每日分享", "享受生活", "营养与健康", "时间管理", "记录真实生活", "健康作息", "越来越好", "我的健康生活", "规律作息", "作息时间表"], "meta": {"publish_date": "2023-10-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E6DEF", "content": "什么酸奶要喝半小时", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6DEF]: 除了喝酸奶也可以做些自己的事，友友加油呀", "comment_like_count": 8, "parent_id": "匿名用户_4E6DEF", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_177D6E", "content": "好难坚持", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-18", "original_date_location": "2024-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_177D6E]: 加油", "comment_like_count": 3, "parent_id": "匿名用户_177D6E", "is_author": 1, "date": "2024-01-18", "original_date_location": "2024-01-18"}, {"user_nick": "匿名用户_C6D620", "content": "全国公认我十点多睡觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6D620]: 我是12点多睡觉的", "comment_like_count": 1, "parent_id": "匿名用户_C6D620", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_B7C5A9", "content": "晚上需要刷牙吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7C5A9]: 是啊", "comment_like_count": 0, "parent_id": "匿名用户_B7C5A9", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_EBD556", "content": "时间观念不强怎么办，做一件事就做到忘记时间了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBD556]: 闹钟⏰", "comment_like_count": 0, "parent_id": "匿名用户_EBD556", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_AFE7C9", "content": "作者，你告诉我，这是全球休息表。但是我想问一下啊这应该是自律表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFE7C9]: ", "comment_like_count": 1, "parent_id": "匿名用户_AFE7C9", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_304DC7", "content": "酸奶需要喝半个小时吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_304DC7]: 不一定就是喝酸奶半个小时啊，就是给自己充电的，身体放松的一个时间而已", "comment_like_count": 0, "parent_id": "匿名用户_304DC7", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_832664", "content": "出处是在哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_D4AE10", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_5A06A5", "content": "幽默办吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}], "stats": {"likes": 2506, "collects": 2036, "comments": 17}, "images": ["data\\images\\651f9212000000001a015bf3\\0.jpg"]}
{"title": "我该怎么和你分享这个景色", "content": "临时起意的下楼走走，绕过街角碰到云朵正在慢慢离开太阳，刚迈了两步暴雨便骤然而至。 一切一切都这么正好的呈现在我眼前，当时愣在原地的十分钟脑子里唯一的想法就是“在这世界上活着真好”", "tags": ["好天气", "大阪", "扫街", "走出去就是有机生活", "出发自有有机生活", "小红书小美说"], "meta": {"publish_date": "2025-11-14", "original_date_location": "编辑于 2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_00D149", "content": "这竟然是真的，落在地上的雨点就像是银蝶一样", "comment_like_count": 8242, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00D149]: @NINE", "comment_like_count": 71, "parent_id": "匿名用户_00D149", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_82C929", "content": "然后我想到了去年底手机拍到的一张，那会儿经历了多日的雪天，正好那天放晴了雪开始融化", "comment_like_count": 3689, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82C929]: 拍得好美！", "comment_like_count": 340, "parent_id": "匿名用户_82C929", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_6B7C6A", "content": "我以为这个是动漫", "comment_like_count": 3065, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B7C6A]: 真的很像动漫里的人", "comment_like_count": 1281, "parent_id": "匿名用户_6B7C6A", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_507BFE", "content": "异曲同工", "comment_like_count": 1239, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_507BFE]: 天！太好看啦", "comment_like_count": 105, "parent_id": "匿名用户_507BFE", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_6DE10C", "content": "想到了很多年前清华美院的一张高分卷：灯光下的自行车", "comment_like_count": 967, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DE10C]: 厉害厉害", "comment_like_count": 70, "parent_id": "匿名用户_6DE10C", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "搬运/存图只要不商用都可以表明出处后直接长按存图哈🫶🏻", "comment_like_count": 652, "parent_id": null, "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 Fancy澍子]: 为什么我保存下来的图很糊呀 刚发给朋友看发现的", "comment_like_count": 88, "parent_id": "Fancy澍子", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_16A9EC", "content": "上大学前老家也下了一场太阳雨🌦️", "comment_like_count": 460, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16A9EC]: 太美了", "comment_like_count": 22, "parent_id": "匿名用户_16A9EC", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 太美了我天", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_509E08", "content": "出去玩给我舅妈拍的", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: ", "comment_like_count": 36, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_9E89FB", "content": "", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E89FB]: 可惜评论发不了实况", "comment_like_count": 17, "parent_id": "匿名用户_9E89FB", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}], "stats": {"likes": 100000, "collects": 31000, "comments": 652}, "images": ["data\\images\\66e0573f000000001e01a193\\0.jpg", "data\\images\\66e0573f000000001e01a193\\1.jpg", "data\\images\\66e0573f000000001e01a193\\2.jpg", "data\\images\\66e0573f000000001e01a193\\3.jpg", "data\\images\\66e0573f000000001e01a193\\4.jpg"]}
{"title": "我的生活好割裂", "content": "来到上海工作之后，我接触的朋友们让我不断打破过往认知。她们/他们本身的圈层阶级是我用打工一辈子积累下来的财富都无法企及的高度。本科就去欧美留学，有硕士去留学深造的，有名牌衣服包包随便买的，有不仅有钱情商高还努力工作的，原生家庭有资源有背景有家人托举帮衬的，而我就像是窥探别人幸福的小偷一样。 爱只会流向不缺爱的人，优越的环境会滋养更优越的人。物质世界这么丰富的人，不知道他们的精神世界是什么样的，不知道他们剩余的人生在追求什么。# 当她们在谈论房子车子孩子的时候，我在干什么呢，我还在因为孤独而暴饮暴食，我还在想怎么以最便宜的价格买下这个零食，我还在因为昨天晚上多吃了饭而懊悔今日的体重，我还在不停的让自己流转于媒体打造的信息茧房里，我还深陷于资本家创造的奶头乐中，我还在因为一个男的廉价感情而极度内耗，我还在因为不被人重视而开始摆烂，我甚至像现在这样在审判自己，把所有锋利的矛头指向自己。 除了打工还有其他道路可以走吗？走投无路", "meta": {"publish_date": "2025-01-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D2C3DC", "content": "不要跟着其他人一起欺负自己", "comment_like_count": 44000, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2C3DC]: 哇哦，点醒了我自己", "comment_like_count": 2842, "parent_id": "匿名用户_D2C3DC", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_FE2CA0", "content": "你以为这些是不可逾越的 但你要相信 普通出租房卫生间和豪华酒店淋浴间流出的都是70度的水，阳光平等的照射到每一个人身上，最便宜的纯净水和七百块一小杯的什么冰川水从感受上没有区别，只有比较和消费主义才会让你焦虑不安 事实上大家的快乐阈值都差不多，你要是真有钱了 除了前段时间会陷入高强度的快乐以外，和你之前并没有多少区别", "comment_like_count": 41000, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE2CA0]: 以及 马尔库塞说尽管现在宣扬人人平等，但是大众文化和市场经济就要引导人们追求不平等，追求优越，这样才有利于他们自身的存活，不要陷入这样的陷阱，你看到的不平等其实只是幻象", "comment_like_count": 10000, "parent_id": "匿名用户_FE2CA0", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_C3C04D", "content": "其实身外之物倒都是其次，因为知道这些东西差距太大。我最羡慕他们都反倒是个人素质，比如家庭对他们的引导，自驱力的培养，自我塑造和发展的意识以及能力，生活习惯和学习习惯等等，其实这些东西于我来说才是很珍贵的，很可惜我是到了 26 岁左右才慢慢知道这些东西对于一个人的一生有多么重要。让我恍惚的想起读大学那会儿，周围很多人就很“自觉”“自然而然”的知道自己该去做什么 能够很有条理充实去安排自己的生活 并且内心有力量很自然的就去把每件事情做好，而与之相对的是，那时我不是很喜欢本专业马马虎虎学习着，想着要学点别的也总是半途而废，其实自己也很闲但就是不知道该做什么 内心也很空，就这样浪费了好多年的青春", "comment_like_count": 14000, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C04D]: 我现在就是这个感受", "comment_like_count": 268, "parent_id": "匿名用户_C3C04D", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_CC8338", "content": "我93岁的奶奶曾经说过，穷人的很多烦恼可以花钱让它消失，而富有的人的烦恼钱都摆平不了所以我现在给自己定了一个200钞能力，就是200块能搞定的就直接花钱解决，200搞不定的烦恼就不要纠结了，那是我能力范围外的了。有些时候特别烦我就想着可以使用一下200钞能这个世界大部分的欲望几乎都是痛苦的根源，人能做的很少。多内观，少比较。", "comment_like_count": 9603, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC8338]: 姐妹说的好棒啊", "comment_like_count": 714, "parent_id": "匿名用户_CC8338", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "此贴永存，逐帧学习。感谢评论区的每一位姐妹愿意驻足停留并写下温暖又有力量的文字。这篇随手分享的感悟没有想到会引起强烈的共鸣，或许我们受环境影响不自觉被欲望裹挟，或许我们太年轻阅历尚浅。但此刻我们对现实世界有相同的感触认识，能意识到并思考这些问题就是生活开始发生改变的拐点，所以痛苦过后便是飞速的成长。评论区的留言来自不同的人生阶段，来自不同视角心态，来自不同专业领域，受益匪浅。祝我们爱自己，专注自已，铮铮昂扬，向上生长。", "comment_like_count": 6241, "parent_id": null, "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 薏米公主]: 你写的真好", "comment_like_count": 975, "parent_id": "薏米公主", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_4918BF", "content": "年轻的时候去这些纸醉金迷的地方看看是挺好的，但要尽快建立自己强大的精神内核，才能知道自己想要什么。我普通本科毕业就在上海呆了三年，年薪几十万还是觉得自己穷得格格不入，但后来也对这种所谓fancy life 彻彻底底祛魅了，什么Brunch, cocktail bar，一点兴趣都没有了。现在的兴趣就是攒钱环游世界，然后多陪伴家人朋友，偶尔找点小兴趣学习一下。别老想着别人几代人拼搏➕运气得来的东西，人生与人生本来就不同，得不到的东西你总是去想，怎么可能快乐呢？", "comment_like_count": 3634, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4918BF]: 不上班了吗", "comment_like_count": 1, "parent_id": "匿名用户_4918BF", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_C24807", "content": "我觉得的人生任务是：是如何用自己是天生出厂设置玩到极致。他们有他们自己的起点和终点，我也有我的。", "comment_like_count": 2275, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24807]: 天呐 宝宝你好漂亮！", "comment_like_count": 5, "parent_id": "匿名用户_C24807", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_56F045", "content": "我在国外留学的时候练就了最重要的一个本事：心态好。因为碰到太多又有钱又好看人品又好又热心肠又聪明又勤奋读书好的人了。就是任何一个纬度你都比不了只能告诉自己我心态好真的，自我调节，发现自己的优点，不要内耗。", "comment_like_count": 1694, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56F045]: 如果没发现自己有什么优点怎么办？", "comment_like_count": 128, "parent_id": "匿名用户_56F045", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_06C56A", "content": "打了很长一段话，又删了。那就分享一句：功利的思考方式让我们忘了生命本来就是一场历程，希望大家在自己的生活圈里，无限自由，快乐至上。", "comment_like_count": 312, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 说的好", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_D1D5D7", "content": "以中有足乐者，不知口体之奉不若人也。我感谢自己还在热爱生活，我喜欢自己的精神世界，就算富有了但是没有精神世界我也不会要这笔钱，生命对于每个人就像人生一样都是不公平的，有人烟酒独乱来，但是活的很健康，有人经常养生，注重健康，但却得了救，也救不了的病，命运如此在有限的生命中给自己获取多一点的美好的能量，足矣。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}], "stats": {"likes": 100000, "collects": 91000, "comments": 6241}, "images": ["data\\images\\677aae18000000000800c9a7\\0.jpg", "data\\images\\677aae18000000000800c9a7\\1.jpg", "data\\images\\677aae18000000000800c9a7\\2.jpg", "data\\images\\677aae18000000000800c9a7\\3.jpg", "data\\images\\677aae18000000000800c9a7\\4.jpg", "data\\images\\677aae18000000000800c9a7\\5.jpg", "data\\images\\677aae18000000000800c9a7\\6.jpg"]}
{"title": "一个人的城市｜IPAD壁纸", "content": "一个人的城市，你也要好好生活啊。 知道你很有勇气，但是记得要好好吃饭。 九月的第一个壁纸送给在大城市打拼的你！", "tags": ["ipad壁纸", "iPad壁纸", "壁纸", "ipad", "每日壁纸", "壁纸分享", "卡通壁纸", "midjourney", "你为什么留在大城市", "我在大城市的日子", "为什么要去大城市", "打造艺术型iPad", "治愈系插画", "AI插画"], "meta": {"publish_date": "2023-10-02", "original_date_location": "编辑于 2023-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "帮忙点个🐷+++求图哟～", "comment_like_count": 97, "parent_id": null, "is_author": 1, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 Peekaboo波諾]: ", "comment_like_count": 59, "parent_id": "Peekaboo波諾", "is_author": 1, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 Peekaboo波諾]: 求图已经三连", "comment_like_count": 12, "parent_id": "Peekaboo波諾", "is_author": 1, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 Peekaboo波諾]: 保存了记得➕关🐷", "comment_like_count": 38, "parent_id": "Peekaboo波諾", "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "[笔记作者]", "content": "我真的在回了，就是太多了，我下班就开始回，每天都回到半夜，我明天继续。9.7凌晨留", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "[笔记作者]", "content": "帮忙点个🐷+++求大图哟～", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "匿名用户_634EF3", "content": "好看！求图。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-05", "original_date_location": "2023-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634EF3]: 没点关注发不过去", "comment_like_count": 1, "parent_id": "匿名用户_634EF3", "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "匿名用户_A25B0B", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A25B0B]: 没点关注发不过去", "comment_like_count": 0, "parent_id": "匿名用户_A25B0B", "is_author": 1, "date": "2023-09-05", "original_date_location": "2023-09-05"}, {"user_nick": "匿名用户_B37805", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B37805]: 已三连", "comment_like_count": 0, "parent_id": "匿名用户_B37805", "is_author": 1, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "匿名用户_6FD568", "content": "求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD568]: 没点关注发不过去", "comment_like_count": 0, "parent_id": "匿名用户_6FD568", "is_author": 1, "date": "2023-09-05", "original_date_location": "2023-09-05"}, {"user_nick": "匿名用户_1F69FE", "content": "求第二小男孩的图，已点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F69FE]: 没点关注发不过去喔", "comment_like_count": 0, "parent_id": "匿名用户_1F69FE", "is_author": 1, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "匿名用户_A31430", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-26", "original_date_location": "2023-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31430]: 没点关注发不过去喔", "comment_like_count": 0, "parent_id": "匿名用户_A31430", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_80A260", "content": "求图～～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80A260]: 没点关注发不过去", "comment_like_count": 0, "parent_id": "匿名用户_80A260", "is_author": 1, "date": "2023-09-05", "original_date_location": "2023-09-05"}], "stats": {"likes": 9968, "collects": 5785, "comments": 21}, "images": ["data\\images\\64f562ba0000000020001be1\\0.jpg", "data\\images\\64f562ba0000000020001be1\\1.jpg", "data\\images\\64f562ba0000000020001be1\\2.jpg"]}
{"title": "大城市锻炼每个人漂泊与应对孤独的能力", "content": "许久之前就明白也许漂泊是我的宿命，无法安稳于现状的人总是会一次次地出走。大城市锻炼每个人漂泊与应对孤独的能力，也让人越来越理解伍尔夫笔下”I am rooted, but I flow”这句话。 一直觉得大城市的“大”体现于： 人与人之间可以保持必要的边界感与秩序感 没有那么多错综复杂的关系、没有带着审判的“关心” 接纳多种多样的活法、拥有较高的容错率 意味着有许多事情与生活方式都需要自己去探索 也可以自己主动搜索与享用城市里一些免费的文化资源 然而也因为它的“大”，于是每个离家千里的人像蜉蝣般渺小，淹没在城市的人海里。但我可以坦然于当一个默默无闻的人，躲在渺小与陌生所带来的庇护里。 像之前读到过的一段话：“在我非常年轻的时候，喜欢在大都市里自己默默无闻的感觉，正因为谁都不认识我，某种程度上自己很自由，当然这也是一种孤独，但孤独有时也是自由的代名词。” - 过往的很多时候，我发现自己内心所恐惧的事情是：当生命来到某一天思维就开始停滞不前了。我害怕有天思想变得固化，不再对世界保持好奇，只是囿于柴米油盐。 但当处于一个更大的世界，城市里的生活反而能催人深思，常在与他人倾谈的过程里思考一些更为宏大的叙事，而后回到自己构建起来的“八平方米”的生活。 周末等待朋友的间隙路过一家爵士乐酒吧，店主走出来跟来回踱步的我说：“如果感到寒冷可以进去取暖，馆内正在放映《闻香识女人》，一起观影吧。”有时候迷恋大城市的生活，一定是因为它为每个人的精神世界提供了足够丰富的养分。 但世界是一个巨大的围城，享有什么的同时也会牺牲掉什么，在权衡之中我们选择自己更想过的生活。如今早已习惯一个小时甚至更多的通勤时间，大到如果去找朋友需要跨越一整座城市，大到许多地方我都未曾再踏足过。 有时因通勤而感到疲惫时便不想挤地铁，想要舒服地出行，我就会为了省钱习惯性打开滴滴拼车，最近发现滴滴特价拼车更新升级了，不需要等待拼成就能出发，路上找顺路拼友。 人是环境的产物。我想有时候之所以迷恋大城市的生活，是因为在这里不需要淹没在他人的声音里。 城市越大，就越能向内走回到自己小小的内心。", "tags": ["文字", "随笔", "滴滴全民拼车日", "滴滴出行", "滴滴拼车", "滴滴", "拼车", "滴滴打车", "以喜欢的方式去生活"], "meta": {"publish_date": "2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_243A50", "content": "大城市就是这样子的，孤独疏离，但是边界也很清晰，没有人会对你的任何行为投去异样的眼光，当然也没有路人会关注你，这篇帖子也就像在大城市中很偶然能遇见的那种，刚开始认识就能和你说交心话，让你觉得很亲切，你觉得你终于遇见了理解你的人，结果聊着聊着她开始推销", "comment_like_count": 2436, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_243A50]: 哈哈哈哈哈哈走心是理想推销是生活", "comment_like_count": 505, "parent_id": "匿名用户_243A50", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_06C56A", "content": "真的是太锻炼了 我感觉我的阈值都被拉高了", "comment_like_count": 2204, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 然后一看你在给滴滴拼车打广告", "comment_like_count": 3859, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_9ADE36", "content": "谁懂制造业打工人的孤独，远离城市，仿佛被流放在孤岛，外卖都没得选，每天两点一线，同事即朋友", "comment_like_count": 295, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ADE36]: 我懂", "comment_like_count": 0, "parent_id": "匿名用户_9ADE36", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_94676F", "content": "我现在对大城市祛魅了，我为了养三条狗住在北京的郊区村里，在海淀（清华北大中科院那片）上班，每日可谓认知跨越巨大，一边是没什么文化素质的村民，一边是高知分子，但久了，我竟然逐渐发现这两群人的相似之处…我意识到，风骨、格局，确实和学识无关。", "comment_like_count": 170, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94676F]: 什么相似之处", "comment_like_count": 0, "parent_id": "匿名用户_94676F", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_52B3BC", "content": "这完全就是我从珠三角三线城市来到杭州的原因[抽泣R]…我真的很享受待在一个谁都不认识的环境里一点点建立起自己的世界的过程", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52B3BC]: 珠三角广深不比杭州强啊", "comment_like_count": 14, "parent_id": "匿名用户_52B3BC", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_ACF343", "content": "不能说是大城市，只能说是远方，因为我在广东的时候，呆在深圳也是一个人，但是没有孤独的感觉，现在来到了成都，不是超级大城市，但是深刻的体会到了孤独", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF343]: 是不是因为成都太热闹太有生活感了所以孤独加倍？", "comment_like_count": 5, "parent_id": "匿名用户_ACF343", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_4E6245", "content": "自己搬了好几天的家 今天终于搬完了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6245]: 枕头旁边的好可爱呀", "comment_like_count": 0, "parent_id": "匿名用户_4E6245", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "uu们想要拼成再出发的话，也可以用滴滴小巴，拼成出发，价格也便宜的！", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 VitaminC-]: 活动城市：北京市、杭州市、武汉市、沈阳市、西安市、青岛市、大连市、成都市、重庆市、长沙市、太原市、福州市、无锡市、绵阳市、金华市、绍兴市。", "comment_like_count": 19, "parent_id": "VitaminC-", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_AE7F2E", "content": "这还要锻炼吗？[呃R]", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7F2E]: 结果一看人家是为了打广告……", "comment_like_count": 2, "parent_id": "匿名用户_AE7F2E", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_6F1ED6", "content": "I am rooted , but i flow.", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F1ED6]: 我的天，这翻译出来还很有感觉，果然是汉字的魅力", "comment_like_count": 0, "parent_id": "匿名用户_6F1ED6", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 47000, "collects": 10000, "comments": 13}, "images": ["data\\images\\693183d5000000001b021bdc\\0.jpg", "data\\images\\693183d5000000001b021bdc\\1.jpg", "data\\images\\693183d5000000001b021bdc\\2.jpg", "data\\images\\693183d5000000001b021bdc\\3.jpg", "data\\images\\693183d5000000001b021bdc\\4.jpg", "data\\images\\693183d5000000001b021bdc\\5.jpg", "data\\images\\693183d5000000001b021bdc\\6.jpg", "data\\images\\693183d5000000001b021bdc\\7.jpg", "data\\images\\693183d5000000001b021bdc\\8.jpg"]}
{"title": "开尚界上街 | 上海是一部未落幕的生活电影", "content": "上海的街头 是一部未落幕的生活电影 每一帧都裹着烟火与浪漫 十一月的阳光温柔得刚好 透过梧桐筛下细碎光斑 连时光都慢了下来 . 打开上海的方式有很多 citydrive才是私藏的惬意选择 “驾驶尚界H5穿梭在初秋街巷 每段旅程都藏着专属惊喜 . ◾️一样上街，尚界不一样的能“装” 520米甜爱路藏满温柔心事；幸福路的网红幸福墙前，情侣们定格甜蜜瞬间。开着尚界H5载上爱人同行，内饰质感让人惊艳，宽敞的空间让两人世界自在舒展，超大后备箱再多合影道具也能轻松收纳，每一次停靠都成了爱意升温的注脚。 . ◾️一样上街，尚界不一样的惬意 午后开尚界上街，走过安福路感受潮流气息与武康路的历史沉淀，永福路的特色咖啡店藏在绿荫深处。尚界H5的华为乾崑智驾ADS 4让窄街穿行从容不迫，鸿蒙座舱的“小艺”随叫随到，精准导航每一处名人故居，累了就停在街角，尚界H5化作专属小窝，一杯咖啡、一本闲书，让静谧时光治愈旅途疲惫，原来在城市里穿行，也可以有不一样的自在。 . ◾️一样上街，尚界不一样的从容 再绕到富民路看到欧式洋房的光影流转，南昌路的老房子藏着市井故事，走进嘉善路的小众店铺满是惊喜，尚界H5的NCA领航辅助轻巧穿行梧桐街区，原来在城市穿梭也可以省心省力~超大储物空间装下摄影装备与旅途收获，泊车辅助让寻味途中的停靠从容不慌，原来这就是尚界的魅力，让出行变的贴心舒适又靠谱。 . 一样上街，尚界不一样 尚界H5早已不只是代步工具 而是装下好心情与沿途惊喜的生活伙伴 它藏着解锁上海的绝佳密码 用宽敞空间、智能座舱、与贴心配置 陪我把上海的秋，过成了诗 开尚界上街，在寻常街巷里 发现不寻常的城市惊喜 .", "tags": ["开尚界上街", "尚界H5", "尚界H5超值神车", "爱上海的十万个理由", "上海citywalk", "上海旅游", "上海拍照", "上海秋天", "镜头里的秋", "秋日到站计划", "收集全世界的秋天", "小城之秋", "秋日散步美学", "玩秋不如赏秋", "上海旅行", "上海机位"], "meta": {"publish_date": "2025-12-15", "original_date_location": "编辑于 2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_840CBF", "content": "这么巧，刚画了这个", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_840CBF]: 好好看。", "comment_like_count": 0, "parent_id": "匿名用户_840CBF", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_042A7D", "content": "画成水彩画，超美的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042A7D]: ai画的？", "comment_like_count": 6, "parent_id": "匿名用户_042A7D", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_31D8DB", "content": "找了半天的罗密欧阳台", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31D8DB]: 水彩画！！", "comment_like_count": 2, "parent_id": "匿名用户_31D8DB", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_7B0D52", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B0D52]: 南山路吧", "comment_like_count": 0, "parent_id": "匿名用户_7B0D52", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_FF702D", "content": "这个区域太梦幻了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF702D]: ", "comment_like_count": 11, "parent_id": "匿名用户_FF702D", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_4C9738", "content": "好喜欢晒着阳光的上海街头", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C9738]: @生活在此处 感觉真是怎么拍都好看！", "comment_like_count": 0, "parent_id": "匿名用户_4C9738", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_D4D779", "content": "取景真棒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_919AC7", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_919AC7]: 正好看到这本书", "comment_like_count": 0, "parent_id": "匿名用户_919AC7", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_67757C", "content": "想问下，一月末二月初左右上海的气温气候怎么样，适合室外游览吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67757C]: 那个时候还是有点冷的，基本上是一年中最冷的时候，推荐四五月份或者这个时候天气很舒服", "comment_like_count": 0, "parent_id": "匿名用户_67757C", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_B07F72", "content": "梧桐老洋房绝配，还有光影…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 5096, "collects": 4215, "comments": 16}, "images": ["data\\images\\691b1e8a0000000007022f94\\0.jpg", "data\\images\\691b1e8a0000000007022f94\\1.jpg", "data\\images\\691b1e8a0000000007022f94\\2.jpg", "data\\images\\691b1e8a0000000007022f94\\3.jpg", "data\\images\\691b1e8a0000000007022f94\\4.jpg", "data\\images\\691b1e8a0000000007022f94\\5.jpg", "data\\images\\691b1e8a0000000007022f94\\6.jpg", "data\\images\\691b1e8a0000000007022f94\\7.jpg", "data\\images\\691b1e8a0000000007022f94\\8.jpg", "data\\images\\691b1e8a0000000007022f94\\9.jpg", 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{"title": "逛公园才是正经事｜去公园打开生活的任意门", "content": "关于日常的生机与想象 总是在逛公园的过程中舒展开来： 有风吹过的地方🌬，树枝在空气中作画🌿； 大爷拉二胡，小狗追着蝴蝶跑，花瓣落在水流里写诗； 和诗句一起泡在河里的，还有柔软的云和逐渐散开的心... 公园是城市里的精神绿洲，诚邀喜欢逛公园的你， ⛲️走进公园，打开生活的任意门，碰见生活的任意面！ 📒内容方向 🌟城市公园大赏：分享你平时最爱逛的/印象最深的/本地有特色的公园... 🌟有趣的公园玩法：分享公园里不可思议之惊奇玩法，躺平，倒立，丢沙包，躲猫猫... 🌟难忘的公园moment：分享你在公园最想要记录的瞬间，那些树下追泡泡的小朋友、坐在湖边相互偎依的情侣、新认识的漂亮花花草草... 有故事的公园偶遇：分享你逛公园偶遇的小故事，有趣的人，有趣的事... 🏆活动奖励 -带话题 和公园地址发布笔记，@本地薯 即可参与抽奖，在3.22-4.18期间，每周抽取50名公园爱好者送出 「公园甩甩龙」1份 -优质笔记将获得官方10w+、最高50w+流量扶持，涨粉upup！ -优质笔记有机会登上活动主会场、话题页置顶，被精选至活动H5页面，被千万名小红薯看到！ *中奖用户每周三会以私信的形式告知，请注意查收消息通知", "tags": ["逛公园才是正经事", "逛公园才是正经事", "大家的公园大家逛"], "meta": {"publish_date": "2024-03-21", "original_date_location": "编辑于 2024-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB5293", "content": "带上相框去公园拍照啦", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5293]: 好美呀", "comment_like_count": 0, "parent_id": "匿名用户_CB5293", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_1560FF", "content": "大理的海舌公园", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1560FF]: 我靠！好美@Bonnie", "comment_like_count": 0, "parent_id": "匿名用户_1560FF", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_071213", "content": "", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_071213]: 你为什么还在西游记里出不来", "comment_like_count": 2, "parent_id": "匿名用户_071213", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_CC2278", "content": "去公园感受生命力", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC2278]: 什么相机好好看", "comment_like_count": 0, "parent_id": "匿名用户_CC2278", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_91BBCC", "content": "岁月静好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BBCC]: 这是哪个公园", "comment_like_count": 0, "parent_id": "匿名用户_91BBCC", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_F5DEC0", "content": "深圳中心公园的躺椅强推一波", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5DEC0]: 莲花山公园也有", "comment_like_count": 1, "parent_id": "匿名用户_F5DEC0", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_634053", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634053]: 好美啊", "comment_like_count": 0, "parent_id": "匿名用户_634053", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_206BA3", "content": "好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_5850F6", "content": "公园挖沙子才是正经事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_AC435D", "content": "内蒙啥时候能有这种活动啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}], "stats": {"likes": 3970, "collects": 2646, "comments": 4}, "images": ["data\\images\\65fbb5ac000000000d00c0a0\\0.jpg", "data\\images\\65fbb5ac000000000d00c0a0\\1.jpg", "data\\images\\65fbb5ac000000000d00c0a0\\2.jpg", "data\\images\\65fbb5ac000000000d00c0a0\\3.jpg", "data\\images\\65fbb5ac000000000d00c0a0\\4.jpg", "data\\images\\65fbb5ac000000000d00c0a0\\5.jpg"]}
{"title": "上海真的好割裂", "content": "一面繁华 一面烟火 繁华CBD里有衣着光鲜的都市白领 也有匆匆忙忙忙着赶路满头大汗的游客 有人在商场里挥金如土 也有人在垃圾箱旁捡塑料水瓶 有累的拿瓶水坐在地上睡着的工人 也有面容精致踩着高跟鞋在奢侈品店里买买买的都市丽人 陆家嘴的那一面灯火通明纸醉金迷 另一面是楼房不高充满生活化的小区 我们像是同处在一个世界 却又和彼此平行 各自有着各自的角色和生活", "tags": ["上海", "魔都", "上海旅游", "周末去哪儿"], "meta": {"publish_date": "2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_131A9F", "content": "但其实任何一个一线城市都这样的…", "comment_like_count": 2592, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131A9F]: 对啊纽约也一样", "comment_like_count": 778, "parent_id": "匿名用户_131A9F", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_C80F9F", "content": "没点开以为这又是哪个神拍的神级live，点开一看原来是 斯派克 ！ 抱歉长官，刚才没认出你来。", "comment_like_count": 2412, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C80F9F]: 上海有自己的历史源流也有现代构成立体的自己，这种真实难能可贵。街景巷弄有着上海独特的烟火气，抬头望去是繁华CBD的现代化，我喜欢这样的上海。", "comment_like_count": 655, "parent_id": "匿名用户_C80F9F", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_900A67", "content": "这才是上海拆不起的房子", "comment_like_count": 478, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900A67]: 为啥这么说呀", "comment_like_count": 48, "parent_id": "匿名用户_900A67", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_206BA3", "content": "我只觉得这些老房子好值钱 旁边就是高楼大厦", "comment_like_count": 283, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是的是的 真的租过房子就知道 他们看似是破楼 但是真的很贵啊", "comment_like_count": 396, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_16DFED", "content": "我有一个发小在上海华为，十一回来我跟他说我真羡慕你们上海有上博有那么多展（我是瓷器＋画爱好者），他说你说的这些都不属于我的生活", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16DFED]: 好悲伤的一句话", "comment_like_count": 3, "parent_id": "匿名用户_16DFED", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_49CD4C", "content": "陪一张深圳", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49CD4C]: 深圳不是说城市率百分百吗？", "comment_like_count": 9, "parent_id": "匿名用户_49CD4C", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_FD1C39", "content": "那我就要搬出这张JPMorgan门口拍的城乡结合部图了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD1C39]: 这可是全上海路权最高的车型", "comment_like_count": 89, "parent_id": "匿名用户_FD1C39", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_04FE74", "content": "还是我住在太平上好啦，安安静静", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04FE74]: 第一眼像香港", "comment_like_count": 12, "parent_id": "匿名用户_04FE74", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_758B44", "content": "一直有个疑问想请教下上海的朋友们。 上次去上海玩，看到很多房子都有这种长长的、伸出来的晾衣晒被，能把衣服晾这么远，是这伸出来的杆子有个按钮可以伸缩自如来晾衣收衣么？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_758B44]: 哈哈不是就是依靠人力把杆子伸出去，其实蛮危险的", "comment_like_count": 11, "parent_id": "匿名用户_758B44", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_241D47", "content": "大城市都这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 31000, "collects": 3740, "comments": 2412}, "images": ["data\\images\\69310898000000001e0032a8\\0.jpg", "data\\images\\69310898000000001e0032a8\\1.jpg", "data\\images\\69310898000000001e0032a8\\2.jpg", "data\\images\\69310898000000001e0032a8\\3.jpg", "data\\images\\69310898000000001e0032a8\\4.jpg", "data\\images\\69310898000000001e0032a8\\5.jpg", "data\\images\\69310898000000001e0032a8\\6.jpg", "data\\images\\69310898000000001e0032a8\\7.jpg", "data\\images\\69310898000000001e0032a8\\8.jpg"]}
{"title": "“大城市是女性的庇护所”", "content": "大城市里容纳所有人 独自生活的人、突然辞去工作的人 不愿意结婚的人、不想被注意的人 每一个人在城市里都有自己的位置 我现在不大愿意回家了 我仍喜欢北方和雪原、喜欢小城的热闹 但不想要再被问“为什么” “为什么你要这样离经叛道的生活” 小县城像是一小团毛线 层层叠叠，紧密地绑合在一起 没有边界，没有秘密 而大城市是一张网 再大的网也会有孔隙，也可以呼吸 城市准许我拥有自我 · 又读起余华的《十八岁出门远行》 “我在路上遇到不少人，可他们都不知道前面是何处，前面是否有旅店。他们告诉我：你走过去看吧。我觉得他们说得太好了，我确实是在走过去看” 18岁那年，我上大学，离开家乡 从此就开始了远航 我像一条船，停驻过太多太多地方 以至于我再回头看 那个曾经困住我的、让我痛苦的地方 也不过是人生的小小一站。 · 独自在城市里生活，美团成为我生活里不可缺少的一部分便利。美团18神券节，每月扫18得18元神券，12月15-18日上美团App扫任何形式的数字“18”，抢20减18元神券，更有机会抽888元大奖 18是个听起来就年轻又幸运的数字 祝我们一直如此 @小红书成长笔记", "tags": ["在小红书做志愿者", "哄人的歌谣600号来唱", "以喜欢的方式去生活", "infp精神世界", "我被文字打动", "女性成长", "随笔", "女孩站在世界面前", "大城市生活", "美团18神券节省出新气象", "美团18神券节", "1218盘出好运", "上美团扫18加码好运"], "meta": {"publish_date": "2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7ACE4A", "content": "小县城像🧶大城市像🕸️的比喻好准，一个容易温暖也容易感到窒息，一个让人觉得冲不破又总有地方呼吸", "comment_like_count": 591, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ACE4A]: 今天写的时候我就在想，有什么可以形容我的家乡呢，在那么寒冷的北方，温暖热闹的小城，却像是一团把我勒到窒息的毛线，不断的压缩我的自我空间", "comment_like_count": 85, "parent_id": "匿名用户_7ACE4A", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_C5BC0D", "content": "小县城像是一团毛线，这个比喻太贴切了", "comment_like_count": 365, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5BC0D]: 剪不断理还乱，人和人之间的边界感很弱", "comment_like_count": 185, "parent_id": "匿名用户_C5BC0D", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_671AEB", "content": "在大城市里，我能够清晰地感受到自己的人生充满选择", "comment_like_count": 228, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_671AEB]: 而且有很多样本可以参考——我这两年很喜欢参加Homebar/对谈活动/陌生人社交，不是为了真的去社交，而是可以和与自己完全不同的人聊天，去看看别人在怎样生活", "comment_like_count": 64, "parent_id": "匿名用户_671AEB", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_F4E7BB", "content": "毛线和网的比喻太贴切了", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E7BB]: 想到这个比喻的时候我真的得意死了😎", "comment_like_count": 46, "parent_id": "匿名用户_F4E7BB", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_D40E3F", "content": "失业的小县城刷到推文，正伤春悲秋呢，往下一划是个广告，更伤心了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D40E3F]: 不要伤心了但是扫18真的可以抽奖，如果我有中奖的好运我就送给你！！！", "comment_like_count": 3, "parent_id": "匿名用户_D40E3F", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_6BBCFA", "content": "太喜欢你的文字了 大城市足够包容 可以包容形形色色的人 没有人会注意你 可以大胆做自己", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BBCFA]: 是的，其实作为性少数群体，我自己在大城市的生活感受要好很多，没有太多需要隐瞒的，大家见的多了都习以为常", "comment_like_count": 9, "parent_id": "匿名用户_6BBCFA", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_A9F50C", "content": "大城市生活压力大不是焦虑吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9F50C]: 我房租一千七，每天活的如鱼得水，只要不谈恋爱啥的，工资自己花够的了特别喜欢大城市", "comment_like_count": 30, "parent_id": "匿名用户_A9F50C", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_9C2341", "content": "东水你怎么这么会写！大城市和小城的比喻太贴切了！把广 子都能写成爆文，好厉害", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C2341]: 因为我就是从小县城长大的人呀，一路一直走，现在回头看才觉得真是恍惚一瞬间", "comment_like_count": 3, "parent_id": "匿名用户_9C2341", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_014CBA", "content": "图六配的文字也是我们写照～不过有些不同的是，很早就被迫辍学打工了，后面慢慢存钱学东西去旅游，回过头再看老家，让我痛苦的地方其实只是人生的小小一站", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_014CBA]: 要走到很远很远的地方回头看，才觉得过去的一切都变得轻飘飘了，一吹就散了，确实也没有过不去的坎", "comment_like_count": 3, "parent_id": "匿名用户_014CBA", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_27C376", "content": "我其实一直知道大城市很好，一定程度上给予普通人一定的保障。但是我从来没有具体感受过是哪些保障，我没在大城市待过，类似工作这种，虽然我经常出去旅游。但是就在刚刚我好像体会到了，我现在在的地方是个小城市，今天晚上好大的雪，还下了冻雨，明天要上班，我还不知道怎么去公司。大城市至少还多个地铁，虽然工作日会很挤 但是在这种天气还有个保障。我也不知道我想的对不对，总之我一定会去大城市的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}], "stats": {"likes": 9636, "collects": 2459, "comments": 6}, "images": ["data\\images\\67624e20000000000b00c381\\0.jpg", "data\\images\\67624e20000000000b00c381\\1.jpg", "data\\images\\67624e20000000000b00c381\\2.jpg", "data\\images\\67624e20000000000b00c381\\3.jpg", "data\\images\\67624e20000000000b00c381\\4.jpg", "data\\images\\67624e20000000000b00c381\\5.jpg", "data\\images\\67624e20000000000b00c381\\6.jpg", "data\\images\\67624e20000000000b00c381\\7.jpg"]}
{"title": "2024旅行结算|我眼中的厦门故事·浪漫与烟火", "content": "所谓生活|一半烟火一半远方· 生活是一场艳遇· 故事的结尾是遇见念旧的自己· 我们在相同的风景里各自踏上生活的旅途· 在老街旧巷中欣赏春去秋来|绿肥红瘦· 也置身往事旧梦里拾取弥之珍贵的回忆· 人间值得|因为你我都是曲中人· ·——————————————————— 厦门，一座名声褒贬不一的网红海岛城市. 聚光灯外，这座海岛其实是一座充满市井烟火的人文城市. · 细数2024年我镜头下的厦门烟火，是居住|生活在这里的人儿表达浪漫的一种生活方式. 更多好看的宝藏店铺集体开到了那些知名或者冷门的老社区. 把所谓的老破小的浪漫生活表达得淋漓尽致. 某个老屋下，街角口总能把浪漫具象化. · 厦门是一座有温度且充满关怀与温柔的城市. <至少生活在这里我们一直都是这样做的> 奈何城市里一定藏着那些令人厌恶|气愤的老鼠屎，可请你们相信绝大多数的我们是善良是热情的‼️ · 文末: 世间破破烂烂，但一定有一群人正努力的缝缝补补着. 如同老街旧巷已不再青春年华，可当那一道道光洒在身上，它依旧美好也同样动人‼️ ·—————————————————— · @薯队长 @薯条小助手 @生活薯 @摄影薯 @走走薯 @城市情报官", "tags": ["笔记灵感", "慢慢游的这一年", "这一年我看过的风景", "后劲很大的旅行地", "来拍照了", "厦门拍照", "厦门旅行", "小红书影像大赛", "心有所启境有所达", "2024旅行结算"], "meta": {"publish_date": "2025-11-26", "original_date_location": "编辑于 2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9E70EB", "content": "前幾天又去拍了一些", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E70EB]: 图1是哪里，很有故事感", "comment_like_count": 1, "parent_id": "匿名用户_9E70EB", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_B703C7", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B703C7]: 咦这是哪里", "comment_like_count": 0, "parent_id": "匿名用户_B703C7", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_84219D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84219D]: 这是？", "comment_like_count": 0, "parent_id": "匿名用户_84219D", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_99202D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99202D]: 这是环岛路哪里", "comment_like_count": 0, "parent_id": "匿名用户_99202D", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_66AE7D", "content": "请问一下拼图软件是什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:48安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66AE7D]: 我是自己手动拼的，你可以用某图咻咻就有", "comment_like_count": 0, "parent_id": "匿名用户_66AE7D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:07福建"}, {"user_nick": "匿名用户_70B67C", "content": "你好你好厦门有什么酒店推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70B67C]: 有价格区间吗？我方便推荐", "comment_like_count": 0, "parent_id": "匿名用户_70B67C", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_CFCE98", "content": "这些都在哪里呀想去拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFCE98]: 具体问图几", "comment_like_count": 0, "parent_id": "匿名用户_CFCE98", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_B1F4F9", "content": "这是厦门哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1F4F9]: 你问的是图几？", "comment_like_count": 0, "parent_id": "匿名用户_B1F4F9", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_9EC5A6", "content": "Upup，拍的好好！问一下，这在哪！我也去逛逛！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EC5A6]: 你问的是图几呀？", "comment_like_count": 0, "parent_id": "匿名用户_9EC5A6", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_C86C3D", "content": "请问照片里是厦门哪里呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86C3D]: 图几呢？", "comment_like_count": 0, "parent_id": "匿名用户_C86C3D", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}], "stats": {"likes": 11000, "collects": 2764, "comments": 20}, "images": ["data\\images\\67808d37000000002002a5f8\\0.jpg", "data\\images\\67808d37000000002002a5f8\\1.jpg", "data\\images\\67808d37000000002002a5f8\\2.jpg", "data\\images\\67808d37000000002002a5f8\\3.jpg", "data\\images\\67808d37000000002002a5f8\\4.jpg", "data\\images\\67808d37000000002002a5f8\\5.jpg", "data\\images\\67808d37000000002002a5f8\\6.jpg", "data\\images\\67808d37000000002002a5f8\\7.jpg", "data\\images\\67808d37000000002002a5f8\\8.jpg", "data\\images\\67808d37000000002002a5f8\\9.jpg", "data\\images\\67808d37000000002002a5f8\\10.jpg", "data\\images\\67808d37000000002002a5f8\\11.jpg", "data\\images\\67808d37000000002002a5f8\\12.jpg", "data\\images\\67808d37000000002002a5f8\\13.jpg", "data\\images\\67808d37000000002002a5f8\\14.jpg", "data\\images\\67808d37000000002002a5f8\\15.jpg", "data\\images\\67808d37000000002002a5f8\\16.jpg", "data\\images\\67808d37000000002002a5f8\\17.jpg"]}
{"title": "当代青年精神刚需，你中了几条？", "content": "如今的城市里生活着这样一群人—— 他们可以“躺平”也可以“内卷” 他们敷着最贵的面膜，熬最狠的夜 他们可以晚上喝烈酒，白天泡枸杞 被现实生活硬控，却又不失有趣和精致 那什么是当代青年的精神刚需？ 以下遥遥领先的精神状态也有你一份吗？ 只有“短逃离”，才有长久留 打开飞行模式，开始24h原地度假 20分钟去公园走走，给生活留个出口 04 早咖夜酒，才是年轻人的朋克养生 在这个“卷不动又躺不平”时代 用每个被热爱填满的日子抵抗焦虑 2024/7/11 翡翠大道X最野疯狂星期四 为你揭秘大道青年的精神现状 给你多一种生活方式的选择 ？[投票]#", "tags": ["当代人精神刚需短逃离", "日常生活里的快乐瞬间", "100件恢复能量小事", "天津买房", "新房", "大城生活", "疯狂星期四", "治愈", "什么是当代青年的精神刚需"], "meta": {"publish_date": "2024-07-07", "original_date_location": "编辑于 2024-07-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BEA5BF", "content": "可以", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_650E30", "content": "这个图文好舒适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_650E30]: ", "comment_like_count": 1, "parent_id": "匿名用户_650E30", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_5221B4", "content": "上海有不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5221B4]: 哈哈，欢迎来大天津耍", "comment_like_count": 0, "parent_id": "匿名用户_5221B4", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_70769E", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_BB380C", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}], "stats": {"likes": 1760, "collects": 1775, "comments": 7}, "images": ["data\\images\\668a39c1000000001e01166f\\0.jpg", "data\\images\\668a39c1000000001e01166f\\1.jpg", "data\\images\\668a39c1000000001e01166f\\2.jpg", "data\\images\\668a39c1000000001e01166f\\3.jpg", "data\\images\\668a39c1000000001e01166f\\4.jpg"]}
{"title": "我好像真的拥有了小时候的dream life😭", "content": "我好像真的拥有了小时候的dream life😭，喜欢的工作，自由的生活，和好朋友们在梦幻的城市，一起成为独立勇敢热爱生命的人。 这次回法国开启了全新的一页，从cergy搬到了小巴黎，没有了超级好的室友们，我要开始学着去超市买东西，每天自己做饭，要开始用异国语言工作，生活里有好多好多新的挑战。但生活里也多了好多好多新的美好：在清晨阳光洒落的露台上给自己做一顿早餐；和超级超级好的同事们探索美食；和Alex随地大小见，两个p人不需要计划；随便乱坐公交车，永远会爱上透过公交车看到的街景；路过博物馆就自己一个人进去走走；带西班牙好朋友去吃麻辣烫；逛周末的市集…..当然巴黎这座城市，只要随便出去走走就会感觉幸福。 下班后和Alex来塞纳河边吹风，夏日巴黎的黄昏拥有漫长的续曲，我们从新桥走向晚霞。河岸边长满了人，有人在恋爱，有人在闲聊，有人在演奏，也有人就这样在发着呆。塞纳河上的晚风可以吹走一切的困扰着人的思绪，我和Alex都希望，巴黎可以不要这么好，我们在这里拥有了我们的二十岁，它太容易让余生的时光变得索然无味。我们坐在街角的咖啡店，看着10点依旧亮着的天空慢慢变暗，我们在地铁站告别，约好，明天见。 感谢命运把我带来巴黎，也感谢努力在法国找工的自己，也祝愿我能带着巴黎曾馈赠过我的，永远真实而热烈地活着。 （ps：个人情感色彩严重浓厚，法国这个超绝p国跟我这个超绝p人很配罢了哈哈哈，如果国家有mbti，法国不可能不是enfp哈哈哈哈）", "tags": ["巴黎", "法国", "我的日常", "enfp", "自我成长", "成长", "实习日记", "创作夏令营", "圆梦巴黎精彩兑现", "一起发光计划"], "meta": {"publish_date": "2025-05-24", "original_date_location": "编辑于 2025-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_704D6E", "content": "为你的20岁感到开心啊！巴黎的城市弹性，给了路过的人不只行在一根钢丝上的自由，大家可以走的深点也可以走的轻盈，它反弹给你不同的风景，哪种都值得。对最后这句真实而热烈的活着非常有同感，因为我也画了一个系列叫solitude passionnée热烈孤独～哈哈我是i人吧，你看我觉得觉得巴黎和我很配", "comment_like_count": 339, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_704D6E]: 写得真好巴黎也是一座一个人也可以不让自己孤单的城市呢～", "comment_like_count": 18, "parent_id": "匿名用户_704D6E", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_8FDAAD", "content": "暂停 恭喜这位女士过上了自己的dream life", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FDAAD]: 谢谢！！我们都会过上自己的dream life！", "comment_like_count": 6, "parent_id": "匿名用户_8FDAAD", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_9679DF", "content": "是时候掏出", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9679DF]: 哈哈这是哪里看的呀，请问有enfj的城市吗", "comment_like_count": 2, "parent_id": "匿名用户_9679DF", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_06C56A", "content": "看完我身上的尸味又重了几分", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @malamala 泪目了，我特么的过的什么b日子", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 顺便问一下，10点还天亮是怎么回事？", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_21944E", "content": "好感謝看到了這篇文章 因為這就是我的夢想未來！！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21944E]: 一定会实现的！！！！", "comment_like_count": 1, "parent_id": "匿名用户_21944E", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_AAC523", "content": "enfp永远的快乐老家永远的巴黎", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAC523]: 是这样的！！！很难有enfp不爱巴黎！", "comment_like_count": 2, "parent_id": "匿名用户_AAC523", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_06C56A", "content": "你的生活我的梦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_81EEE7", "content": "姐我刚刚在纠结study abrod选哪个国家这个帖子就给我推过来了 但我现在一点法语都不会说 英语没问题 还推荐去法国吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81EEE7]: 不介意先读语言学校的话也可以去啊", "comment_like_count": 1, "parent_id": "匿名用户_81EEE7", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_638474", "content": "好想去巴黎旅游，可是我又担心被偷，有啥办法，或者说背哪个包能确保我的钱包护照不被偷吗？真心发问，好想去巴黎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_638474]: 穿的别太显眼，朴素一点。去购物软件搜防偷腰包！我背的帆布包，看着就很穷，还有人把我们当小偷，路过我们很警惕", "comment_like_count": 1, "parent_id": "匿名用户_638474", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_79912B", "content": "🥹🥹🥹🥹🥹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79912B]: 等我回來", "comment_like_count": 0, "parent_id": "匿名用户_79912B", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}], "stats": {"likes": 8707, "collects": 1865, "comments": 339}, "images": ["data\\images\\66914c4000000000250027e9\\0.jpg", "data\\images\\66914c4000000000250027e9\\1.jpg", "data\\images\\66914c4000000000250027e9\\2.jpg", "data\\images\\66914c4000000000250027e9\\3.jpg"]}
{"title": "迄今为止，我最喜欢的东北宝藏城市出现了‼️", "content": "- 没有人山人海的人挤人 只有慢悠悠的生活节奏 早市上捧着烫手的牛肉饼逛吃 午后去动植物园和梅花鹿亲密接触 傍晚去东辽河畔吹吹晚风…… 来了才发现 吉林辽源这座城市让我惊喜 - 整理了一条2天1晚的游玩路线 跟着玩准没错❗️ . 🚶两天路线规划： Day1: 魁星楼-福寿宫-月亮广场-欢乐荟/超级one篮球主题公园 Day2: 四合院早市-东方广场（巨型袜子）-矿工墓陈列馆-动植物园-马鞭草花海-黑金小镇 . 🌟不可错过的游玩点： ❶魁星楼 福寿宫道观依山而建视野很好，后面连着龙山公园，可以一起游玩，晚上七点半左右还会亮灯 ❷月亮广场 当地人夜生活广场，晚上有免费琵琶表演，拍大相框日落蓝调最美，魁星楼会亮灯 ❸悦动辽源欢乐荟 门口就有动漫打卡，进去就是美食集市，晚上有打铁花、变脸、歌舞等演出，隔壁的超级ONE公园还有篮球比赛，非常热闹 ❹四合院早市 到早上十点半结束，早市上基本上什么都有，当季水果、玉米果子、冷面都很便宜，非常有烟火气息的一条街 ❺东方广场 赛博朋克袜子雕塑非常有科技感，是辽源的新地标 ❻动植物园 有梅花鹿、斑马、羊驼、孔雀等动物，门口有免费袜子可以领取，千万别错过 ❼马鞭草花海 就在动植物园同一条路，大片紫色花海，怎么拍都出片 ❽黑金小镇 辽源版环球影视，设备超新又前卫，晚上还有灯光秀和烟花🎆 . 🌟关于本地美食 东方广场的冯记麻辣面，龙山公园的燕子烧烤麻辣烫，还有冷面、锅包肉、油炸糕、肉蛋堡、大饼子等等各种本地美食。去早市吃饭本地人推荐的美食：麻辣面，本地人从小吃到大的辽源美食，不能吃辣的点微辣，越吃越辣 .", "tags": ["日落后出发", "拍夜景才是舒适区", "Chinatravel", "有一种生活叫辽源", "辽源你藏的也太深了", "周末去哪儿", "冷门又有趣的城市", "小众旅游点", "值得N刷的宝藏出游地", "辽源旅游", "假期去哪玩", "周末去哪", "吉林旅游", "长春周边游", "长春周边游", "避开人流的旅游地", "冷门目的地", "吉林", "辽源美食", "小众旅行地"], "meta": {"publish_date": "2025-07-16", "original_date_location": "编辑于 2025-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFE679", "content": "如果只有一整天，行程怎样取舍？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFE679]: 魁星楼+月亮广场", "comment_like_count": 3, "parent_id": "匿名用户_EFE679", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_9AD6F8", "content": "我的老家已经这么美了吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AD6F8]: 宝藏小城", "comment_like_count": 0, "parent_id": "匿名用户_9AD6F8", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_89E38D", "content": "冬天再来，更美", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89E38D]: 您好，麻烦问下这大概是几月份的样子，想元旦去玩", "comment_like_count": 0, "parent_id": "匿名用户_89E38D", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_05BC9A", "content": "请问适合带4岁孩子玩吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05BC9A]: 感觉不太合适，没有很多适合小孩子的地方", "comment_like_count": 2, "parent_id": "匿名用户_05BC9A", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_780B8C", "content": "我看火车班次很少 请问在哪里中转方便啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_780B8C]: 四平", "comment_like_count": 3, "parent_id": "匿名用户_780B8C", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_9D06D0", "content": "这些景点都免费吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D06D0]: 免费", "comment_like_count": 2, "parent_id": "匿名用户_9D06D0", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_3EEF81", "content": "公共交通方便嘛？大概啥季节去比较好呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EEF81]: 市区基本打车就行，景点集中的，感觉四季都可，冬天可能太冷，春秋都好的", "comment_like_count": 2, "parent_id": "匿名用户_3EEF81", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_21C7C8", "content": "这是辽源！辽子 这还是我认识的辽子吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21C7C8]: 是呀，辽源一直在努力发展", "comment_like_count": 0, "parent_id": "匿名用户_21C7C8", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "匿名用户_7208FD", "content": "第一张照片哪里拍？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7208FD]: 第一张照片可以去辽源市动植物园拍", "comment_like_count": 0, "parent_id": "匿名用户_7208FD", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09吉林"}, {"user_nick": "匿名用户_F02BDD", "content": "拍的真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:59吉林"}], "stats": {"likes": 3477, "collects": 2372, "comments": 3}, "images": ["data\\images\\6874b8e900000000130125db\\0.jpg", "data\\images\\6874b8e900000000130125db\\1.jpg", "data\\images\\6874b8e900000000130125db\\2.jpg", "data\\images\\6874b8e900000000130125db\\3.jpg", "data\\images\\6874b8e900000000130125db\\4.jpg", 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{"title": "一座城市应该让我们看到想要的生活", "content": "我还想不断寻找。", "tags": ["漫画", "原创漫画", "治愈系漫画", "日常", "原创", "在海边城市生活", "小城市慢生活", "生活美学"], "meta": {"publish_date": "2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "是这样的，西安人，上小学的时候回家路上就能看见大雁塔；上初中的时候要上一个大坡，后来知道这是乐游原，每次放学回家傍晚的时候对着青龙寺总能体会到“夕阳无限好，只是近黄昏”；高中是在阿房宫对面上的，学阿房宫赋的时候站在遗址上想像当年“五步一楼，十步一阁”应该是什么样的景象，附近有一条小河，总是在想这会不会就是当年流入宫墙之内的二川。大学附近有隋唐天坛，当我从北向南穿过整个城市回学校的时候总会想当年皇上是不是在春分的时候也是走我现在走过的路来祭昊天上帝。到现在我还是对那些保留了城墙的城市更有好感。考试成绩好了，会和朋友一起去曲江附近吃一顿漂亮饭，权当是曲江流饮了。总觉得历史和现实是交织的", "comment_like_count": 214, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是的，我去南京发现也有城墙，城墙真的能让一座城市的历史和现实交织", "comment_like_count": 37, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_E2EAC1", "content": "说得好好好有共鸣，我觉得出发去旅游很大程度上也是在寻找自己心中的「向往之地」，看到某所城市真的被他的氛围、建筑、人群吸引并有想着留下来的想法时，这个世界似乎与自己有更多的联系，自己会想跟那种城市有更多记忆、有更多交点。", "comment_like_count": 213, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2EAC1]: @🤨", "comment_like_count": 3, "parent_id": "匿名用户_E2EAC1", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_70C9D8", "content": "学建筑的画漫画总是能成功", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C9D8]: 我们学建筑的就是啥都干点", "comment_like_count": 17, "parent_id": "匿名用户_70C9D8", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_06C56A", "content": "我小时候很喜欢那种冒险故事中靠近边境的热闹城镇，来自世界各地的小商贩带着各自特色的商品贩卖，各种独特的文化在那里繁花锦簇，主角在这样的城镇里购买装备、遇到队友或敌人、获得线索或领取任务，出了这个城镇后就是充满未知的壮阔冒险旅途。我家乡南宁就是这样一个城市，你可以在东盟博览会购买到那些东南亚的糖和咖啡，可以在街上听到白话、平话、壮话、客家话、西南官话、东北话、还有那些东南亚的语言，我在南宁热闹的阳光下长大，收获了勇气、乐观、包容和“南宁精神，能帮就帮”，然后我离开家乡远赴北方读地理专业，我踏上了自己的冒险之旅。", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 特别特别好！！！！（我猜你在兰州大学）", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_71693A", "content": "我初中在厦门的海边，初中的时候会和两个闺蜜中午一起去海边附近的店吃鸭肉粥，然后坐在海边听街边歌手唱歌，买一串糖葫芦，玩沙子，写作业，讲八卦，欢声笑语是很浪漫的青春", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71693A]: 呜呜呜呜好美好的青春", "comment_like_count": 2, "parent_id": "匿名用户_71693A", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_3E9F3A", "content": "是的是的，在苏州上大学，虽然不在姑苏城区，但是在老城区漫步的时候能很轻易地路过一所又一所园林，既有穿着漂亮汉服的游客，也有素颜穿着旗袍的路人，路旁桃花梨花垂丝海棠一嘟噜一嘟噜的开，倒影映在白墙上，吹过来的风里裹着花瓣。很多人来苏州喜欢去园林和平江路，但生活在这所城市时只会想，我散步的方向也是日落的方向。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E9F3A]: 真美 我也想去苏州看看", "comment_like_count": 1, "parent_id": "匿名用户_3E9F3A", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_16DFED", "content": "我的大学生活很像星露谷真人版 要保持睡眠 要跟人互动", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16DFED]: @徐了个毛线 好可爱的说法", "comment_like_count": 1, "parent_id": "匿名用户_16DFED", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_E573D6", "content": "德国是哪个城市啊 怎么感觉这么像曼海姆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E573D6]: 在达姆施塔特 小小小村", "comment_like_count": 3, "parent_id": "匿名用户_E573D6", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_10C653", "content": "好棒～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10C653]: 谢谢~", "comment_like_count": 2, "parent_id": "匿名用户_10C653", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_74BE0E", "content": "好令人感动的作品🥺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74BE0E]: 🥺🥺", "comment_like_count": 0, "parent_id": "匿名用户_74BE0E", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 6842, "collects": 2241, "comments": 213}, "images": ["data\\images\\67ebedfa000000001c007223\\0.jpg", "data\\images\\67ebedfa000000001c007223\\1.jpg", "data\\images\\67ebedfa000000001c007223\\2.jpg", "data\\images\\67ebedfa000000001c007223\\3.jpg", "data\\images\\67ebedfa000000001c007223\\4.jpg", "data\\images\\67ebedfa000000001c007223\\5.jpg", "data\\images\\67ebedfa000000001c007223\\6.jpg", "data\\images\\67ebedfa000000001c007223\\7.jpg", "data\\images\\67ebedfa000000001c007223\\8.jpg"]}
{"title": "生活在上海最大的便捷是什么", "content": "地铁不断开通，很方便，娱乐活动很丰富哎，其他暂时想不到啦", "tags": ["上海", "周边游", "上海美食"], "meta": {"publish_date": "2025-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A83C5D", "content": "平时出门很难遇到熟人", "comment_like_count": 5410, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A83C5D]: 在上海最喜欢的一点", "comment_like_count": 950, "parent_id": "匿名用户_A83C5D", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_B065D4", "content": "边界感，你可以安心过自己的日子，见多不怪，没人指指点点", "comment_like_count": 1409, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B065D4]: 是因为可能你不是本地人，如果是上海本地人的话一样的", "comment_like_count": 214, "parent_id": "匿名用户_B065D4", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_03DA2D", "content": "吃的选择很多，各国美食都能找到顶尖的。而且不一定很贵。", "comment_like_count": 461, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03DA2D]: 日料很友好", "comment_like_count": 102, "parent_id": "匿名用户_03DA2D", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_10281D", "content": "不用买春秋的衣服，很省钱", "comment_like_count": 385, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10281D]: ", "comment_like_count": 15, "parent_id": "匿名用户_10281D", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_B8FEC3", "content": "吃预制菜很方便", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8FEC3]: 笑死了哈哈哈全plq你好好笑", "comment_like_count": 6, "parent_id": "匿名用户_B8FEC3", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_06C56A", "content": "你遇到不开心的事 出门就能挑各种景 出门就能找到很多可以city walk的地方", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 请问下这三张图分别是哪", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_4B8FE7", "content": "去日本方便，每年去几十次，周五下班没事就抄起护照飞过去嗦面，周一早上再回来上班。", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B8FE7]: 我比你少一点点，一年十几次南京直飞日本 票又便宜还方便", "comment_like_count": 8, "parent_id": "匿名用户_4B8FE7", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_DCAC9B", "content": "上海的电动车好少，太棒了", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCAC9B]: 那你是没看上下班高峰期", "comment_like_count": 88, "parent_id": "匿名用户_DCAC9B", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_6CC29B", "content": "看演出！周五下班还能吃个饭然后去看livehouse", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CC29B]: 可以推荐两个livehouse吗", "comment_like_count": 4, "parent_id": "匿名用户_6CC29B", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_C934FE", "content": "找工作没人问你结婚没有 生孩子没有", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C934FE]: 别的我看下来都没问题。就你这。要不是我找过工作，找工作逢找必问，我就信了。", "comment_like_count": 30, "parent_id": "匿名用户_C934FE", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}], "stats": {"likes": 2386, "collects": 1178, "comments": 5410}, "images": ["data\\images\\68f4f98b0000000005032d0b\\0.jpg"]}
{"title": "新加坡为什么给人一种繁华的死感［狗头］", "content": "", "tags": ["新加坡", "繁华与宁静", "大都市生活", "华人", "城市归属感", "曾经满世界跑遍", "出差"], "meta": {"publish_date": "2025-02-20", "original_date_location": "编辑于 2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9AEBC9", "content": "因为没有四季，又是热带，所以你出生到你死，理论上你家门前的一草一木都不会有任何变化。所以除非每年固定一个出国旅游作为分界点，你是感觉不到任何的年月变迁", "comment_like_count": 9116, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AEBC9]: 可怕", "comment_like_count": 2199, "parent_id": "匿名用户_9AEBC9", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_59D70D", "content": "作为马来西亚人，不少亲戚在新加坡，怎么说呢？我不喜欢新加坡的气氛（香港也是），就是这种太发达的城市给我一种很孤寂的感觉，大家都在为了自己的生活奔波，脸上也没有表情，地方小人又多带来的无处可藏的拥挤，但是又没有人是为你停留。我说我想看看海，我表姐就无声地看着我然后说行，去到海边她指着海岸线问我海的那边是什么？（敌人！啊哈哈开玩笑）看到一条线把海和沙滩隔开了吗？，新加坡就是这样的地方，连自由地眺望海边，感受自己是否能游到另外一边、这种想象的自由都没有。", "comment_like_count": 2168, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59D70D]: 我看到很多朋友说气候不变，这更多是因为中国朋友们大多生活在有四季的地方，我们马来西亚同样四季如常，可是我们不会觉得不适，即使每天蝉鸣的叫声会在固定的时间出现，我们依旧可以在夕阳时和家人在屋外打打羽毛球骑骑自行车，感受着太阳即将落下时温度变换的晚风，在只能堪堪看到最后一丝太阳时回家，洗手吃饭。", "comment_like_count": 1217, "parent_id": "匿名用户_59D70D", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_5C94E0", "content": "地方太小，又过于完善，人生从出生开始就被各种条条框框限制得毫无选择，这样完善的国家不能接受试错，用最平庸的方式过完一辈子就是最合理的道路", "comment_like_count": 1020, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C94E0]: 它小到多少？", "comment_like_count": 8, "parent_id": "匿名用户_5C94E0", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_06C56A", "content": "新加坡就像一个大型国有企业。有便宜饭堂，就是食阁。 还可以分便宜房就是组屋，但是什么都要循规蹈矩。", "comment_like_count": 679, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那不是很爽", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_F4715D", "content": "面积太小，高楼太多，秩序非常严谨，却没有足够的文化底蕴来支撑，像一个亚洲文化阉割版大熔炉，各族移民和工作者无法形成真正意义上的社区。我去旅游半个月，刚待了三天就去隔壁马来西亚了。虽然马来西亚没有那么繁华，但很像一个真正的城市和国家，每天都有新鲜的东西。新加坡就像一个超级大公司，三天之内都能遇到同样的几个陌生人好几次，有种部门同事打照面的感觉。", "comment_like_count": 388, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4715D]: 点了，没有文化底蕴是真的，像架空出来的一座城市", "comment_like_count": 205, "parent_id": "匿名用户_F4715D", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_7368FA", "content": "新加坡就是个大工厂，政府是高管把握国家发展方向管理好工厂，企业主是中层执行各种计划帮大工厂赚钱，普通老百姓就是生产线工人不言而喻。汇率优势，新加坡就是个赚钱的地方，不要期望太多，腻了出国散散心，回来继续打工赚钱。", "comment_like_count": 263, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7368FA]: 简单说，新加坡人一出世，就是国家的员工，难听的叫奴隶", "comment_like_count": 229, "parent_id": "匿名用户_7368FA", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_A5629A", "content": "我也觉得到处死气沉沉。大学校园，动物园，花展都精致得死气沉沉。。。", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5629A]: 确实，还有这里的人", "comment_like_count": 11, "parent_id": "匿名用户_A5629A", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "一觉醒来天塌了 1500+评论，比我review工作文档的压力都大 图文是我出差第一天一刹那间纯主观不权威未经深思熟虑的\"浅薄\"想法，没有贬低打压dihui之意 这里的同事还是很可爱的 真诚高效 准时下班不内卷不内耗… u1s1很喜欢这里的工作氛围 虽然没有一一回应，但从大家的评论中学到很多，也有了对这个城市更多的了解~ 欢迎不同的观点和友好的讨论，也欢迎推荐这里好吃的好玩的给鄙人", "comment_like_count": 111, "parent_id": null, "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 是维妮小鱼的Winnie]: 哈哈哈哈，怕了，网络喷子太可怕了", "comment_like_count": 1, "parent_id": "是维妮小鱼的Winnie", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_7059D9", "content": "在新加坡海边坐一下午，坐到日落天上的云都不动的....", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7059D9]: 这样突然有种“楚门的世界”的感觉一切都是假的 连天上的云可能也是人工控制的", "comment_like_count": 144, "parent_id": "匿名用户_7059D9", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_0008B2", "content": "感觉新加坡没有什么文化，不是知识或科技，就是文化", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0008B2]: 怎么就没有了 你不了解就没有吗", "comment_like_count": 12, "parent_id": "匿名用户_0008B2", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}], "stats": {"likes": 5289, "collects": 1712, "comments": 111}, "images": ["data\\images\\67b5dfc90000000009039ada\\0.jpg", "data\\images\\67b5dfc90000000009039ada\\1.jpg", "data\\images\\67b5dfc90000000009039ada\\2.jpg", "data\\images\\67b5dfc90000000009039ada\\3.jpg"]}
{"title": "“喜欢到陌生城市，刚出机场那几秒钟的感觉”", "content": "我喜欢这一分钟，刚走出机场，未进城市，所有的想象仍在脑海盘旋。 推开那扇门之前，我还是平凡的一颗尘埃，被日常琐事的齿轮碾过。但开门那短暂的瞬间，像是从一片熟悉的海洋上岸，第一次深吸陌生空气的味道。 在这里，我没有旧枷锁可挣脱，也没有熟悉环境对我的定义。仿佛在这座城市迎接我之前，我就已经允许自己成为一个更完整的自己。 我喜欢这种陌生感，它像一次久违的重逢。走出机场的那几分钟，我总觉得时间变得像玻璃一样透明，所有关于远方的幻想，都在此刻具象化。阳光明媚或细雨迷蒙，无论天气如何，异地的风吹进我的发梢时，我知道，这件事值得我热爱。 脱下昨日旧枷锁，我已然成为旅人，穿越风景，又成为风景。 我踩灭手中的烟头，再次握住背包，走进那熙熙攘攘的人群，走进陌生人的目光和十字路口的红绿灯。 @小红书创作助手 @热点薯", "tags": ["周末去哪儿", "成长", "治愈", "随笔", "出发到新的爱和喧嚣中去", "漫无目的的旅行", "留在这座城市的理由", "一个人在陌生的城市里", "大大方方做自己", "生活感悟", "情感树洞", "旅行", "旅行的意义"], "meta": {"publish_date": "2025-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B6FB21", "content": "我很喜欢正在路上还未到达的感觉", "comment_like_count": 723, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6FB21]: 那就祝你永远在路上", "comment_like_count": 215, "parent_id": "匿名用户_B6FB21", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_06C56A", "content": "喜欢那种刚落地拉着行李箱的感觉", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 假期没了😰", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "我喜欢这一分钟，刚走出机场，未进城市，所有的想象仍在脑海盘旋。 脱下昨日旧枷锁，我已然成为旅人，穿越风景，又成为风景。", "comment_like_count": 104, "parent_id": null, "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 李晴朗与雾]: 这是厦门哈哈哈", "comment_like_count": 4, "parent_id": "李晴朗与雾", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_CA0B79", "content": "我也喜欢从家开始出发那一刻和落地异国那一刻，从落地开始五感就全部打开。很新鲜", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0B79]: 有期待很幸福", "comment_like_count": 0, "parent_id": "匿名用户_CA0B79", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_85FD0A", "content": "啊啊啊啊啊太对了 有时候是火车有时候是高铁有时候是飞机 但无论是什么交通工具 当我走出站台的那一瞬间 感觉整个世界都亮起来了 这座陌生城市里一切的一切都让我感到新奇 都让我充满期待", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85FD0A]: 祝你永远18岁，一直在路上", "comment_like_count": 1, "parent_id": "匿名用户_85FD0A", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_1A5A4D", "content": "我喜欢夜里出发，凌晨坐动车或者火车到另一座城市，或者清晨天还没亮时出发到附近的地方。这种习惯大概是来源于太多高三11点下晚自习也或许来源于太多清晨5点从宿舍楼迎着雾蒙蒙的天走向教学楼吧，虽然我也没学有所成，但是文科生的那种情感外人很难共鸣", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A5A4D]: 还是年轻", "comment_like_count": 0, "parent_id": "匿名用户_1A5A4D", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_F4D888", "content": "就是这种感觉 是自由的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D888]: 特别是一个人 刚落地的时候 我觉得我真的太厉害了 长大真好", "comment_like_count": 1, "parent_id": "匿名用户_F4D888", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_853608", "content": "个人理解就和花未开全月未圆，友达以上恋人未满类似的状态", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_853608]: ", "comment_like_count": 0, "parent_id": "匿名用户_853608", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_9D2133", "content": "我喜欢从机场开往市区的路上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D2133]: 我也是，那一段路才让我有一种，地图上的某个点真实来到我跟前", "comment_like_count": 5, "parent_id": "匿名用户_9D2133", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_C8A794", "content": "我也是，每次出去旅游，最喜欢的就是出入车站 高铁站 机场的那一刻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8A794]: 离繁杂琐碎的生活最远的一天", "comment_like_count": 1, "parent_id": "匿名用户_C8A794", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}], "stats": {"likes": 6492, "collects": 1639, "comments": 723}, "images": ["data\\images\\67eff413000000001c00bb1a\\0.jpg", "data\\images\\67eff413000000001c00bb1a\\1.jpg", "data\\images\\67eff413000000001c00bb1a\\2.jpg"]}
{"title": "凌晨三点，突然明白了为什么一定要去大城市", "content": "凌晨三点，躺在床上反反复复睡不着。回想起大二的暑假，我独自来到深圳实习的故事…… - 农村出生的我第一次来到深圳这个大城市，唯一惊叹的是它的繁荣。路上更为常见的是夹着公文包打电话西装革履的人，妆容姣好身着靓丽衣裳的都市丽人。还有一些低头赶路的上班族，步履匆匆。 - 同事和领导大多和睦且来自不同地方的名牌大学，在这里我能接触到他们多样的生活方式，他们的新奇思想，他们对未来的看法。逐渐适应了每天通勤两个多小时的节奏，锻炼了工作效率的能力和“初生牛犊不怕虎”的勇敢，也获得了领导和同事的嘉奖和喜爱，而这将会成为我以后的人脉积攒。 - 俞敏洪曾建议年轻人在大城市至少先待三到四年，在此会遇见各种各样更加有眼光的人，更加有胸怀的人，甚至更加狡猾的人让自己变的更加聪明，更加有见识。 - 这也让我用短暂的亲身经历不得不承认，去大城市是普通人用最低成本快速打开眼界的方法。 - 1️⃣大城市的基础设施和交通都是完善的甚至先进的，有更多的工作机会，更加能深刻感受到这里的人有一种欣欣向荣的顽强生命力和创造力，因此在大城市的磨练会让你不断变得更加聪明，接触到更广的人脉和资源。 - 2️⃣大城市不论是风土人情的多样化还是旅游出行看演出的便捷性都是质的差别。如果你是一个看重体验感，追求自由的女孩，那么大城市能带给你的远比三四线的小城市永远要多得多。 - 3️⃣大城市的氛围会影响和改变一个人的思想和追求。小县城的安逸或许会舒服但却会逐渐让人变得麻木，吸收年轻人的朝气使人丧失斗志。而去大城市生活工作，会让你感受多元开放包容的文化，学到的更有用更高级工作方式和工作技能，而这会让你受益终身。 - 去大城市，去人尽皆知的大城市，去高能量的大城市，是机遇也是挑战💡。 - 📝最后，能用自己的力量在这个世界站稳的人，都是勇敢的人。 @日常薯 @薯条小助手 @薯管家 @薯队长 @小红书成长笔记", "tags": ["图书馆", "自习室", "生活感悟", "人生", "人生智慧", "大学生", "大学生的日常", "个人成长", "女性成长", "女性", "留在大城市打拼还是回老家", "大城市与小县城", "大城市", "你还选择留在大城市的原因", "你为什么留在大城市", "女生必看", "经验分享", "经历"], "meta": {"publish_date": "2024-06-16", "original_date_location": "编辑于 2024-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "“她说不想当笼子里的金丝雀 又不想离妈妈太远 她总是跟家里人唱反调 又想挣钱给爸爸妈妈花 她想走出浪浪山又想在小县城里安安稳稳的过一辈子”", "comment_like_count": 976, "parent_id": null, "is_author": 1, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 汤圆]: 真实写照 怎么办", "comment_like_count": 43, "parent_id": "汤圆", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_25234C", "content": "刚刚出来社会的大学生不管最后是不是选择在大城市发展，都建议大家出来大城市闯一闯转一转，因为在大城市你可以接收到很多在老家所没有的一些咨询和事物，一线城市的那种快节奏的生活也可以让你能够亲身体会到当今社会竞争的激烈程度，无形之中可以培养你的一种竞争意识，让你做事情更好的有效率，最重要的就是可以很好的提升一个人的认知水平，可以让自己对事物会有更加全面的认识。", "comment_like_count": 769, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25234C]: 非常赞同", "comment_like_count": 57, "parent_id": "匿名用户_25234C", "is_author": 1, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "匿名用户_82D7D4", "content": "好纠结呀，一个人不敢去大城市，一边想着去大城市有什么害怕的呀，又不会死，一边又害怕着", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D7D4]: 不破不立", "comment_like_count": 81, "parent_id": "匿名用户_82D7D4", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_1E8225", "content": "不一定你的观点适用每个人，但是还是可以去试一试去", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E8225]: 去过大城市回到小县城后，你会发现人会自信很多", "comment_like_count": 54, "parent_id": "匿名用户_1E8225", "is_author": 1, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "匿名用户_075B3C", "content": "我想我会去大城市旅游想去上海的迪士尼玩，想吃重庆的火锅，想去深圳和厦门感受港湾的气息，被海风扑面而来，我还想去新疆骑骆驼，去巴黎看埃菲尔铁塔，去国外租一下民宿，感受田园生活，还想做孩子去游乐园玩，去河边遛弯，放风筝，去张家界，感受祖国的大好山河，此生足矣", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075B3C]: 说的真好", "comment_like_count": 4, "parent_id": "匿名用户_075B3C", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_9B0E0A", "content": "深圳人太多了，到处堵车，感觉没有广州舒服", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B0E0A]: 感觉广州地铁更挤", "comment_like_count": 24, "parent_id": "匿名用户_9B0E0A", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_FCDC7B", "content": "月入一万可以走了。租房被资本家白嫖。城市繁华 你接触的阶级呢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCDC7B]: 就没有别的收获嘛 你的体验你的感受", "comment_like_count": 9, "parent_id": "匿名用户_FCDC7B", "is_author": 1, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "匿名用户_E65518", "content": "因为不想从事自己读的专业 所以想跳槽 但是自身又没有什么优势 不知道该做什么 找不到工作", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65518]: 不知道自己适合什么就去尝试自己兴趣范围之内的事，多尝试不同的行业，直到找到自己真正热爱和擅长的领域", "comment_like_count": 6, "parent_id": "匿名用户_E65518", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_6A70C7", "content": "青岛算大城市吗 我在青岛上大学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A70C7]: 中国的大城市只有北上广深港，其余所有的新一线都不算", "comment_like_count": 3, "parent_id": "匿名用户_6A70C7", "is_author": 1, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "匿名用户_475FE6", "content": "南京算大城市吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475FE6]: 我觉得南京不适合年轻人来打拼", "comment_like_count": 0, "parent_id": "匿名用户_475FE6", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}], "stats": {"likes": 3921, "collects": 1612, "comments": 976}, "images": ["data\\images\\657c5fd80000000009024575\\0.jpg", "data\\images\\657c5fd80000000009024575\\1.jpg", "data\\images\\657c5fd80000000009024575\\2.jpg", "data\\images\\657c5fd80000000009024575\\3.jpg", "data\\images\\657c5fd80000000009024575\\4.jpg", "data\\images\\657c5fd80000000009024575\\5.jpg", "data\\images\\657c5fd80000000009024575\\6.jpg", "data\\images\\657c5fd80000000009024575\\7.jpg", "data\\images\\657c5fd80000000009024575\\8.jpg", "data\\images\\657c5fd80000000009024575\\9.jpg", "data\\images\\657c5fd80000000009024575\\10.jpg", "data\\images\\657c5fd80000000009024575\\11.jpg", "data\\images\\657c5fd80000000009024575\\12.jpg", "data\\images\\657c5fd80000000009024575\\13.jpg"]}
{"title": "下班路上，不小心撞见了北京的质感。", "content": "金桐东路是北京最城市的一条路 像东京的街道，像纽约的节奏， 但这是北京 没有景点滤镜，但一切都刚刚好。 下班的人不说话，天色在落，车灯在亮， 不是热闹的那种城市感， 是那种走在路上，心里突然安静下来的那种。", "tags": ["下班路上", "城市氛围感"], "meta": {"publish_date": "2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA98AE", "content": "天呐[完啦R][完啦R][完啦R]就是从小到大理想中城市的样子。真想和喜欢的人在这样的路边散散步", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA98AE]: 就这一块儿还行堵车严重，连非机动车道都堵，待几天就不想待了", "comment_like_count": 10, "parent_id": "匿名用户_EA98AE", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_6C6CDF", "content": "最像东京的一个角落", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C6CDF]: 整个城市为数不多的拿得出手的地方", "comment_like_count": 5, "parent_id": "匿名用户_6C6CDF", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_0EDC61", "content": "丰台的质感，无滤镜，不过是秋天拍的。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EDC61]: 这绿化带设计看着就没质感", "comment_like_count": 6, "parent_id": "匿名用户_0EDC61", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_CCA7F2", "content": "就这一块有质感了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCA7F2]: 说实在，这块都比不了你们三墩", "comment_like_count": 4, "parent_id": "匿名用户_CCA7F2", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_675BEF", "content": "同款机位", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675BEF]: 实线停车？", "comment_like_count": 0, "parent_id": "匿名用户_675BEF", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_57D148", "content": "成是那个了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57D148]: 艾玛老乡啊", "comment_like_count": 0, "parent_id": "匿名用户_57D148", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_E609CD", "content": "我也拍过同一视角[棒R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E609CD]: 路边电动车有够乱的", "comment_like_count": 2, "parent_id": "匿名用户_E609CD", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_919F47", "content": "@celinee", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_919F47]: 假期去转转", "comment_like_count": 0, "parent_id": "匿名用户_919F47", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_B29C38", "content": "@@邱河 咱呆的是假北京。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_17C41C", "content": "@Optimuz", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17C41C]: 好喜欢这样的道路", "comment_like_count": 0, "parent_id": "匿名用户_17C41C", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}], "stats": {"likes": 5476, "collects": 891, "comments": 1}, "images": ["data\\images\\68497e52000000000303bc10\\0.jpg", "data\\images\\68497e52000000000303bc10\\1.jpg", "data\\images\\68497e52000000000303bc10\\2.jpg"]}
{"title": "哈哈哈！！！被成都人的松弛感笑到。。。。。", "content": "成都逛街看到的！！哈哈哈！！ 真的有点笑到啊…路过都想恭喜一下！！ 确实该🤭🤭🤭", "tags": ["旅行碎碎念", "开心", "笔记灵感", "瞎拍夏天", "成都拍照", "随手拍", "日常生活里的快乐瞬间", "成都人的松弛感", "四川人的松弛感", "成都"], "meta": {"publish_date": "2024-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A1009", "content": "这个阿姨还被采访了，她说她儿子跟别人说自己10点就睡觉，其实每天晚上偷偷学到一两点", "comment_like_count": 25000, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A1009]: 哈哈哈哈哈哈哈哈哈", "comment_like_count": 534, "parent_id": "匿名用户_9A1009", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_1F67DC", "content": "看了新闻，这老板阿姨的儿子，只能说太会生了。从小爱好就学习，很小就爱把后头几年级的课本拿来提前学……爱好做题学习（什么小众神仙羡煞旁人爹妈爱好）", "comment_like_count": 4107, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F67DC]: 我家的学渣女儿看了你这个评论说的，这爱好真小众", "comment_like_count": 2151, "parent_id": "匿名用户_1F67DC", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_06C56A", "content": "我儿子要是考上了中科大，我要在杭州最大的饭店摆流水席吃上一个月", "comment_like_count": 3129, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 天津的可以去参加吗", "comment_like_count": 1625, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我要是有小孩考上清华，村里的狗都能吃上三顿", "comment_like_count": 28, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_8BC21F", "content": "我儿子要是这么厉害，我请一百个棒棒绕解放碑跑十圈", "comment_like_count": 741, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC21F]: 干嘛累棒棒，你自己去跑不行吗？", "comment_like_count": 1513, "parent_id": "匿名用户_8BC21F", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "又刷到你了姐妹！成都好玩的都被你找完了！拉上姐妹一起关注你啦！", "comment_like_count": 578, "parent_id": null, "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 吾月山]: 禁止自娱自乐", "comment_like_count": 121, "parent_id": "吾月山", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_832513", "content": "这一波让我知道了原来有个大学叫中科大", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832513]: 那你听说过中科院吗？中科大是中国科学院直属的大学。", "comment_like_count": 144, "parent_id": "匿名用户_832513", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_06C56A", "content": "我表姐儿子清华，今天升学宴30多桌", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_271F29", "content": "我男朋友也是中科院的但我只是个小二本真的会学历自卑", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_271F29]: 中科院≠中科大好像？", "comment_like_count": 11, "parent_id": "匿名用户_271F29", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_731156", "content": "中科大厉害还是浙大厉害", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_731156]: 不好说 我会说科大但是浙大也很厉害 都上不了", "comment_like_count": 96, "parent_id": "匿名用户_731156", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_4414CC", "content": "中科大，是什么大学，没有听说呢，这个横幅感觉挺厉害", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4414CC]: omg顶尖985。（清北华五人）", "comment_like_count": 1, "parent_id": "匿名用户_4414CC", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}], "stats": {"likes": 21000, "collects": 1134, "comments": 578}, "images": ["data\\images\\66ace1600000000009015a59\\0.jpg", "data\\images\\66ace1600000000009015a59\\1.jpg", "data\\images\\66ace1600000000009015a59\\2.jpg", "data\\images\\66ace1600000000009015a59\\3.jpg"]}
{"title": "在北京散步，与自我对话，与生命相遇。", "content": "我对北京最深的感受就是它太大了，渺小的生命在宽广的道路中来回穿梭时，总有种蚂蚁在暴雨来临前迁徙的感受，而作为异乡人的我，当冷空气穿透身体时，那种孤独感无尽地充盈我，我好似漂浮在这座城市的蜉蝣，轻飘飘地落入厚重的城市中。 我不够了解这座城市，于是，它带给我的未知足够辽阔，也足以让我在途径一处风景时，细心感受生命和风景流入我时的心绪。 我足够敞开自己，没有规则，没有束缚，它像是一次自由的冒险，去经历一场充满未知却又注定难忘的旅程。因此，在陌生的城市，遇见很好的人，很好的事，很好的体验，都会成为记忆的锚点。 这一周，我有目的地走进一些景点，漫无目的地走进胡同感受平静而温暖的生活，与自己对话，与生命相遇，感觉这一周像是一场恍惚而绚烂的梦。出发前，我在圆周旅迹存留下行程规划，我经由既定的行程和现实心绪的变化去进入这次旅程，这是一次缓慢感受与充实体验交织的过程。 当我回望这趟旅程，存留在我生命中的是那些缓慢而真切感受自然的时刻。走在偌大的颐和园，与许多生命擦肩而过，恰好在停航前一天，坐上游船感受昆明湖上的景色，阳光猛烈地照射在身上，在一小段时间，我只是闭着眼，感受冷风与阳光共存的此刻，我清楚地感受到这一刻的缓慢。 往后的一天，我漫步在北京的一角，从地坛公园到什刹海，我度过了一个美好而幸福的秋天，流入我生命的事物，不止于地坛公园中灿烂夺目的银杏，不止于国子监中繁茂的树景，不止于北锣鼓巷中感受到北平之秋的绚烂，我想，深刻进入我生命的是一种平静的力量。 在地坛公园时，我看见了那片海，它像一种精神的指引，让许多人慕名而来，而有一部分是为了《我与地坛》给予ta活下去的力量而来，我是后者。 在国子监漫步时，我总在抬头望向那些向天空生长的树木，当阳光闯过树的缝隙，一种生命正在呼吸的感受进入我，我感受到缓缓流向我的平静，在那个瞬间，我觉得活着很好。 进入北锣鼓巷，我的感官被充满生活气的事物淹没，坐在房门前的大爷、时不时流入耳边的京味儿、随处可见的生活印记，当真实的生活气萦绕着我，我在感受这里的故事。 有人说：“北京，一定有人离开了会回来。”我想，我还会回到这里，我眷恋着这里的一切，那些平静的、绚烂的、充满生活气的一切。", "tags": ["圆周旅迹", "1分钟搞定旅行计划", "J人旅行指南", "文字", "旅行", "北京", "生活感悟"], "meta": {"publish_date": "2025-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_62CE6D", "content": "北京的能量很强谁懂啊 颐和园和天坛最明显，阳光照在身上很安心", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62CE6D]: 在颐和园看风景真的好放松，从下午一直待到日落后，感觉自己真的被颐和园的能量重塑了！", "comment_like_count": 4, "parent_id": "匿名用户_62CE6D", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_0E4866", "content": "我在北京生活工作了一段时间 那是我的第一份工作 我感觉 我最感激的人都留在了那里 我觉得人的第一份工作很重要 一定要在一个大城市 北京就是最好的选择 直到现在 我都很想念那里的人 北京人也很热心 会告诉我的不足 帮我加以改正 会耐心的教给我工作细节 没去北京前 我感觉自己什么也不会做 即使问我 我也不知道会什么 但是再那以后 我即使失业 也不再害怕 因为我知道自己会什么 我坚信自己一定会找到下一份工作 如果可以 我还会回到北京 去见一见我的第一位职场老师", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E4866]: 每当我想要放弃的时候 我都会想到我在那里遇到的人 然后暗暗发誓 一定要好好努力 再见面要闪闪发光 要有理由回去见你特别自豪 特别开心的那种", "comment_like_count": 19, "parent_id": "匿名用户_0E4866", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_AFAC45", "content": "北京真的是一个能量场很强的地方！", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFAC45]: 我喜欢天坛公园，磁场非常祥和", "comment_like_count": 3, "parent_id": "匿名用户_AFAC45", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "近期一直循环的一首歌放在最后一张，感觉每一次旅程都在跟过去的一些事物告别，或许那种感受就是我在聆听这首歌时的感受🥺（可以点开声音噢", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 恒温世界（一杯冰美式）]: 歌叫什么！这对我很重要", "comment_like_count": 2, "parent_id": "恒温世界（一杯冰美式）", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_BE88C9", "content": "北京可以旅行，但不适合久居", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE88C9]: 没房的话生活成本有点高", "comment_like_count": 8, "parent_id": "匿名用户_BE88C9", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_66EEC0", "content": "北京能量好强啊！感觉从北京回来我的生活在慢慢变好！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66EEC0]: 真好，真心祝愿你的生活愈来愈好！！！", "comment_like_count": 2, "parent_id": "匿名用户_66EEC0", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_6D8CDF", "content": "能够get博主 btw…虽然不太礼貌，但还是想插个题外话，求问：配文用的什么app呀？方便分享下字体名字嘛？视觉好舒服的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D8CDF]: 黄油相机 方正博雅刊宋～", "comment_like_count": 2, "parent_id": "匿名用户_6D8CDF", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_F8C477", "content": "在北京几年，无数次平静的感受都无法描述，只觉得自己惆怅了一些", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C477]: 换个角度来说就是感觉自己沉稳了些", "comment_like_count": 2, "parent_id": "匿名用户_F8C477", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_A1E0CA", "content": "在北京我有归属感 回老家一年才知道自己还是那么孤单 老家一个朋友没有 我和我老公和父母 就这几个熟人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1E0CA]: 不知道为什么，总觉得在大城市生活时，会间歇性有强烈的归属感，好像觉得自己的生活就应该辽阔的世界中展开，有时又会觉得自己的内心会短暂想回到故乡，但只是短暂的……[抽泣R]", "comment_like_count": 2, "parent_id": "匿名用户_A1E0CA", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_798C23", "content": "图片上的文字是怎么加上去的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_798C23]: 黄油相机", "comment_like_count": 0, "parent_id": "匿名用户_798C23", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 5956, "collects": 1119, "comments": 13}, "images": ["data\\images\\6911d47b000000000402adfe\\0.jpg", "data\\images\\6911d47b000000000402adfe\\1.jpg", "data\\images\\6911d47b000000000402adfe\\2.jpg", "data\\images\\6911d47b000000000402adfe\\3.jpg", "data\\images\\6911d47b000000000402adfe\\4.jpg", "data\\images\\6911d47b000000000402adfe\\5.jpg", "data\\images\\6911d47b000000000402adfe\\6.jpg", "data\\images\\6911d47b000000000402adfe\\7.jpg", "data\\images\\6911d47b000000000402adfe\\8.jpg", "data\\images\\6911d47b000000000402adfe\\9.jpg", "data\\images\\6911d47b000000000402adfe\\10.jpg", "data\\images\\6911d47b000000000402adfe\\11.jpg", "data\\images\\6911d47b000000000402adfe\\12.jpg", "data\\images\\6911d47b000000000402adfe\\13.jpg", "data\\images\\6911d47b000000000402adfe\\14.jpg", "data\\images\\6911d47b000000000402adfe\\15.jpg", "data\\images\\6911d47b000000000402adfe\\16.jpg"]}
{"title": "在淡季的青岛只是散步就会感到治愈𓇢 𓆸", "content": "冬天似乎很容易感知到幸福 澄澈的蓝 阳光的暖 安静的冷冽 在街道上悠闲散散步 足以埋下一粒缱绻的种子 等待它在来年的春天生出喜悦 分享走过很多次的City walk路线 金口一路→金口三路 →大学路→黄县路→龙江路", "tags": ["青岛", "青岛旅行", "青岛攻略", "青岛拍照", "青岛老城区", "青岛冬天", "城市的记忆", "周末去哪儿", "浪漫生活的记录者"], "meta": {"publish_date": "2025-12-28", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_4F260F", "content": "青岛那么美的吗？", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F260F]: 真的 真的我第一次去简直惊呆 像韩国像德国 真的超出片", "comment_like_count": 259, "parent_id": "匿名用户_4F260F", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_5DE8C2", "content": "这还去啥首尔啊", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DE8C2]: 真的 好像韩国", "comment_like_count": 18, "parent_id": "匿名用户_5DE8C2", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "我们就在青岛住 天气好的时候天空真的好蓝 在海底世界里面拍的照片 没有调色 晴天就是很漂亮", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 避开寒暑假最冷最热人多的时候其实都蛮好的，我比较喜欢4-6和11-12月份", "comment_like_count": 16, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 友友，请问住哪里比较方便呀", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_1BFFA7", "content": "韩国是什么形容词吗韩国是什么形容词吗？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BFFA7]: 我也是 点进来真的很想吐槽这个！青岛就是青岛！什么像韩国，还带一堆感叹号？？", "comment_like_count": 6, "parent_id": "匿名用户_1BFFA7", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_06C56A", "content": "青岛几月份天气好适合旅游啊，明年计划去青岛，打工人不想节假日出游平时请长假很不容易，所以想要这个假请的值尽量选在大概率能碰到晴天并且风景好的月份去玩", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B0B692", "content": "好漂亮 方便分享下照片吗 我来的时候天气不好，都是雾蒙蒙的阴天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_5DEAAA", "content": "好喜欢图7，是在哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_2A467C", "content": "礼拿文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_D9B98C", "content": "打算1月底过去合适吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9B98C]: 我才回來，冷，风大但人少，建筑像欧洲", "comment_like_count": 0, "parent_id": "匿名用户_D9B98C", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_8C54CF", "content": "超喜欢冬天的青岛！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}], "stats": {"likes": 5882, "collects": 2221, "comments": 43}, "images": ["data\\images\\69509890000000001f00ff67\\0.jpg", "data\\images\\69509890000000001f00ff67\\1.jpg", "data\\images\\69509890000000001f00ff67\\2.jpg", "data\\images\\69509890000000001f00ff67\\3.jpg", "data\\images\\69509890000000001f00ff67\\4.jpg", "data\\images\\69509890000000001f00ff67\\5.jpg", "data\\images\\69509890000000001f00ff67\\6.jpg", "data\\images\\69509890000000001f00ff67\\7.jpg", "data\\images\\69509890000000001f00ff67\\8.jpg", "data\\images\\69509890000000001f00ff67\\9.jpg", "data\\images\\69509890000000001f00ff67\\10.jpg"]}
{"title": "深圳的割裂感", "content": "一直以为深圳是国际化的大都市，等到了深圳才发现还有楼间距这么窄的楼，和随处可见的高楼。应了那句话，深圳的阳光要收费的。 人才公园的路边柱子都是公式，果然快节奏的生活。在深圳湾骑了1个多小时的自行车，看着对面的香港，不自觉的想要奋斗。华强北人来人往，每个人都急匆匆的，晚上回来路边灯火通明。", "tags": ["大都市生活", "城市归属感", "突然的感触", "深圳"], "meta": {"publish_date": "2025-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A82980", "content": "城中村是每个深圳人奋斗开始的地方", "comment_like_count": 5134, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A82980]: 我身边好几个都没有住过城中村", "comment_like_count": 72, "parent_id": "匿名用户_A82980", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_75CE78", "content": "只有我觉得够整齐够干净的吗，来看看广州城中村", "comment_like_count": 1487, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75CE78]: 去过几次，要看天气得跑到很远的巷子口才能看清。好多往上看只有十来厘米的缝隙", "comment_like_count": 744, "parent_id": "匿名用户_75CE78", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_CAB9DC", "content": "从未见过如此密集的房子，那里真的感觉居住了好多好多人。", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAB9DC]: 是不是丹竹头", "comment_like_count": 26, "parent_id": "匿名用户_CAB9DC", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_CE0140", "content": "厦门的割裂感，高楼包裹着的城中村", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE0140]: 这城中村看起来挺好的啊，", "comment_like_count": 388, "parent_id": "匿名用户_CE0140", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_FCFE2E", "content": "深圳的采光要钱的", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCFE2E]: 哪里都一样的，你这个租多少钱？看着阳光好好", "comment_like_count": 36, "parent_id": "匿名用户_FCFE2E", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_3B2285", "content": "天 我一直不知道该怎么形容 待了三天真的和你感觉一模一样但是如果是高学历来这 有很多钱 其实深圳真的是有钱人的天堂", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2285]: 哪个大城市都一样，北京，上海也一样，美国曼哈顿也有贫民窟", "comment_like_count": 74, "parent_id": "匿名用户_3B2285", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_A04DEB", "content": "跟男朋友一起出来同居住了一年城中村里的公寓", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A04DEB]: 后面准备结婚了，搬回来我们两个一起置办男朋友家另外一套房子。房子虽然老但是不用房租还是能接受的", "comment_like_count": 42, "parent_id": "匿名用户_A04DEB", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_06C56A", "content": "虽然后来住香蜜湖，但是我也住过城中村，当时对面是个传销房子，女的叫床都能听到", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 传销房子？是啥意思", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_8C8A58", "content": "不知道当地人的感受，反正去广州考试，住在城中村吓尿了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8A58]: 为啥", "comment_like_count": 4, "parent_id": "匿名用户_8C8A58", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_D4DF16", "content": "北京一样是个硕大城中村，这北京二环", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4DF16]: 看着都是四合院", "comment_like_count": 14, "parent_id": "匿名用户_D4DF16", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}], "stats": {"likes": 6247, "collects": 601, "comments": 5134}, "images": ["data\\images\\68245a160000000003039432\\0.jpg", "data\\images\\68245a160000000003039432\\1.jpg", "data\\images\\68245a160000000003039432\\2.jpg", "data\\images\\68245a160000000003039432\\3.jpg", "data\\images\\68245a160000000003039432\\4.jpg", "data\\images\\68245a160000000003039432\\5.jpg", "data\\images\\68245a160000000003039432\\6.jpg"]}
{"title": "北京也许不适合上班，但还挺适合上学🎒", "content": "和很多人一样，我来北京的首要原因是赚钱。 5年间认识不少人。大家各有各烦恼，聚一起能把生活工作吐槽遍，每人10分钟打底。 不少人在北京上过学，本硕博都有，毕业后留京工作。ta们吐槽什么都来劲，唯独没吐槽过在京读书。我没在北京读书过，但也这么想： 北京是否适合上班再议， 但还挺适合上学📖 众所周知北京最大成本是住房。只要能在北京有一处居所，你可以把北京当大客厅，周末在各功能区晃悠。也可以当中转站，放假探索周边。 是学校提供了这张入场券。 读书时没什么钱，只能花家里。不巧当时，我还有这辈子最强烈的自尊心。多亏我妈有心（？）维护我当时薄如蝉翼的自尊，总主动问我钱够不够花。 （后来我才知道，能体面、极有尊严地把钱要到，只存在爱你的家人里。给钱花，还照顾你自尊，在社会是天方夜谭，表面上以为自己还站着，实际上早就抽筋） 北京也相当包容，方方面面维护“穷学生”的自尊心。这里有极为丰富的文化资源，很多活动和场所既体面、也不用花太多钱，还很有东方审美。 北京还是一个对比度没那么高的城市 - 至少表面上 。有钱人当然很多的，可这里的行事风格也普遍低调，倾向于把钱花在看不到的地方。有时和前辈聊天，我总感叹，怎么人比我有钱还比我省。 于是你很少有分别心。只要没有分别心，就很难妄自菲薄，或自视过高。 我也总觉得，北京很适合培养理想主义。一方水土养一方人，这里曾有过许多进步青年和思想，哪怕现在，这里的人也更习惯向内求。 如今提这四个字，难免有点出戏 - 很多时候，我也不得不认可谢若林《潜伏》里说的：“嘴上全是主义，心里全是生意💵” - 但我始终觉得理想主义是好东西。 如果学生时代都没这份心思，之后很难再有，因为被生活锤打的人难言理想。 那是真正的奢侈品。 我相信缘分。高考时我曾纠结过中关村和另一选项，最终选了后者。但多年后，我因为工作来到北京，第一个办公场所就在中关村。 这是我和北京的缘分，或早或晚，迟早会发生。 你当然可以说，我把北京读书生活想得太好。 我也永远无法反驳你。 钱钟书《围城》有句传世名言：围在城里的人想逃出来，站在城外的人想冲进去。 因为我已经成为骑在城墙上的人。 没有拥有过北京读书生活，可确实待了5年。只能以我的生活为基底，加少许想象力，再来一些和时间错位的期许。 无法回头，任由时间把我推到围城里。", "tags": ["随笔"], "meta": {"publish_date": "2025-12-29", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_441677", "content": "我最感谢学校的就是700住宿费能够在北京四环边上住一年……虽然住宿条件特别差，但是地理位置已经很方便了，而且北京的文化艺术资源确实很多。但是我觉得在北京的生活的幸福感不高，通勤距离远，便利程度低", "comment_like_count": 442, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_441677]: 好久没有过校园生活，看到700真的震惊 太便宜了，尤其还在北四环", "comment_like_count": 57, "parent_id": "匿名用户_441677", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_6BF8A4", "content": "如果学校在昌平通州怀柔房山呢…", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BF8A4]: 我学校在昌平沙河，出门一趟普遍要一个半小时多啊", "comment_like_count": 28, "parent_id": "匿名用户_6BF8A4", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_255893", "content": "没有南方那种路边摊可以吃[完啦R]", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_255893]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_255893", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "朋友们，既来之则安之，北京还是有点好处的😏 接下来打算写写「北漂福利」，一些只有在北京才能做的事✍️ 欢迎关注", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 双份十二月]: 「北漂福利」已出： 北漂福利🧾一些只有在北京才...", "comment_like_count": 1, "parent_id": "双份十二月", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_ABADD6", "content": "同样750四环边一年的宿舍，环球坐地铁去，骑车跑步都在在鸟巢奥森长安街，上班在王府井，想喝咖啡骑车去鼓楼东四很多精品咖啡店，平常课外采风是去白塔公园国博工艺美术馆，实习是去大企业，几个大商场随便逛街，运动氛围咖啡文化艺术气息古代建筑，有朋友有实习能够学习，生活成本对比其他地区的大学生其实不低，但性价比太高了，离开之后才知道有多幸福。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABADD6]: 在沙河的哭了@了了", "comment_like_count": 3, "parent_id": "匿名用户_ABADD6", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_06C56A", "content": "我即将要去北京上学了，感觉到得到了一点安慰因为在上海上学实在是太快乐了，吃喝玩乐真的很多，有点不想离开北京给我一种庄严厚重感，上海比较小资和开放", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 别担心[嘻嘻R] 我就是上海上学来北京工作，没那么难适应", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 反正我在北京上学感觉比我在其他地方上学的同学过得差多了", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_A35696", "content": "一直很羡慕在大城市长大的孩子，长大后又羡慕在大城市读书生活的人", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A35696]: 我会努力往大城市发展的", "comment_like_count": 7, "parent_id": "匿名用户_A35696", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_06C56A", "content": "其实不然，生活费只够在校日常生活，出去玩到哪里都要钱贵得要死，工作了最起码自己手里有钱", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_DF230B", "content": "至今觉得来这里上学是我做过最正确的决定当然也越来越清晰以后工作是不会留在这里的，因为真的太干了[泪崩R]", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF230B]: 哈哈哈 我还挺喜欢干燥的 不过每个人体质不同", "comment_like_count": 2, "parent_id": "匿名用户_DF230B", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_57A482", "content": "专硕没有宿舍，已被租房掏空积蓄", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 4019, "collects": 746, "comments": 37}, "images": ["data\\images\\6952817a000000001e00af92\\0.jpg", "data\\images\\6952817a000000001e00af92\\1.jpg", "data\\images\\6952817a000000001e00af92\\2.jpg", "data\\images\\6952817a000000001e00af92\\3.jpg", "data\\images\\6952817a000000001e00af92\\4.jpg", "data\\images\\6952817a000000001e00af92\\5.jpg", "data\\images\\6952817a000000001e00af92\\6.jpg", "data\\images\\6952817a000000001e00af92\\7.jpg", "data\\images\\6952817a000000001e00af92\\8.jpg", "data\\images\\6952817a000000001e00af92\\9.jpg"]}
{"title": "为什么我选择留在巴黎", "content": "在法国生活第六年，我决定留下来。 有些地方一旦进入心里，便再也无法被其他城市替代了 巴黎就是一座没有办法被替代的城市 我留在巴黎的选择并不理性，相反，是感性。 曾经的我一位的追求理性，从小时候学机器人编程，到选择理科，再到后来进入工程师学院，我一直觉得理性应该是高于感性的，至少，这个世界是这样告诉我的。讽刺的是，我从小就是一个极其感性的人，在与情绪、审美、表达有关的一切事情上，似乎天生比别人更敏锐一些。 只是世界在不知不觉中变得安静而单调。一切都可以被拆解，优化，量化时，生活仿佛失去了重量，我开始感到疲惫与迷茫。 直到来到巴黎…… 她向我温柔的吹来一阵风 风中轻语着： 感性的、美的事物，并不是可有可无的点缀，而是人生中不可忽略、不可缺失的部分。 是诗歌，是艺术，是音乐，是爱情，是文学 这些，才是我们真正活着的意义。 我对巴黎的感情，像莫迪亚诺在《青春咖啡馆》中写下的那种感伤： “我的心中充满了沉醉的感觉，这种沉醉是酒精或者那什么的永远也给不了的……后来，我每次与什么人断绝往来的时候，都能重新体会到这种沉醉。只有在逃跑的时候，我才真的是我自己。” 我被大片的美所包围。 在地铁站的海报设计中，在斑驳却庄严的奥斯曼建筑间，在人们不自觉流露的姿态与节奏里。 美在这里并不喧哗 它只是存在着 我的生命开始有了形状，我想我的心属于这里。 我想要真正地活在当下， 活在巴黎的街头。 一个人，究竟应该怎样度过一生呢？ 我愿意用大把的时间去“浪费”： 去歌唱，去写作，去爱， 去漫无目的地享受这美好的生活。 那你呢？ 你找到属于你的幸福了吗？", "tags": ["巴黎", "小小感悟", "巴黎生活", "法式生活", "感性"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-11 法国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87795C", "content": "我只去过一次巴黎，现在天天都想回去。法国人审美真的很好。 我在别处看见的漂亮的东西 我还可以欣赏。也会觉得我可以拥有。但是在法国看到的很多漂亮的东西，我直接脑子当机，我都很难想象世界上有人能想出这么美的东西，而且会有很多都美得让大脑当机，但是美得又各自不一样的东西。有时候我都会产生一种无力感，觉得自己前三十年的人生竟然过得那么苍白，这些东西现在才看到", "comment_like_count": 279, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87795C]: 是的 看到这么多美好的事物第一反应是难过 感觉好委屈", "comment_like_count": 43, "parent_id": "匿名用户_87795C", "is_author": 1, "date": null, "original_date_location": "01-09法国"}, {"user_nick": "匿名用户_9ABAA5", "content": "这几天不是有个大爷把巴黎拍成村里了吗？好多人就骂巴黎，还有人说那些好看的巴黎照片好厚的一层滤镜，我没招了，要不是我自己去过，我才不信。我当时去的时候正好赶上大晴天后的夕阳，美炸了，这是我在任何一个地方从来没有看过的景象，夕阳就是一层天然的复古滤镜", "comment_like_count": 273, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ABAA5]: 而且法国人的审美真的很有品味，像穿搭装饰，还有灯光色调的搭配。而且我在巴黎竟然没看见一群人围着抽烟，但是也有人抽烟的，我很震惊，在柏林没走几米就有个人抽烟，我每天回家嗓子就痛", "comment_like_count": 143, "parent_id": "匿名用户_9ABAA5", "is_author": 1, "date": null, "original_date_location": "01-11德国"}, {"user_nick": "匿名用户_5DE8DD", "content": "我巴黎留学去别的城市工作，最后抛弃了所有，义无反顾的带着孩子回了巴黎，我一定要让小孩长在巴黎。第一次从地铁里出来，4岁的小孩嘴巴里冒出来paris magnifique ,我当时好感慨啊。", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09法国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DE8DD]: 现在反复在想爱的人和爱的城市 究竟哪个值得我放弃另一个", "comment_like_count": 7, "parent_id": "匿名用户_5DE8DD", "is_author": 1, "date": null, "original_date_location": "01-09法国"}, {"user_nick": "匿名用户_186488", "content": "一旦十七岁去过巴黎 人类文明的璀璨 真正的浪漫 艺术 美学的一切 流动在巴黎的每一个角落 彻底击碎了内心的屏障", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_186488]: 非常对 夏令时去更好", "comment_like_count": 8, "parent_id": "匿名用户_186488", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "[笔记作者]", "content": "最近总有一种想法涌上心头：想写一本书，一本关于巴黎的书，一本距离20多岁在巴黎的青春时光～", "comment_like_count": 50, "parent_id": null, "is_author": 1, "date": null, "original_date_location": "01-10法国"}, {"user_nick": "[笔记作者]", "content": "[回复 畅小鱼]: A la recherche du temps perdu", "comment_like_count": 13, "parent_id": "畅小鱼", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "匿名用户_20F1AE", "content": "旅行可以生活真不行", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20F1AE]: 那你错了", "comment_like_count": 10, "parent_id": "匿名用户_20F1AE", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_7E5E7E", "content": "我比较好奇比如你们呆了七八年的前辈眼里，巴黎和蒙特利尔会怎么选？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09法国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E5E7E]: 哈哈 我跟你一样在挣扎 男朋友在蒙特利尔", "comment_like_count": 4, "parent_id": "匿名用户_7E5E7E", "is_author": 1, "date": null, "original_date_location": "01-09法国"}, {"user_nick": "匿名用户_A1A013", "content": "喜欢自由和艺术，归处非巴黎莫属", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前法国"}, {"user_nick": "匿名用户_48D9A3", "content": "因为你有能力，恭喜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_24FEB0", "content": "巴黎中餐真的顶 但是走着走着就有一股尿骚味飘来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前葡萄牙"}], "stats": {"likes": 3887, "collects": 755, "comments": 50}, "images": ["data\\images\\696037dc000000000b010ff9\\0.jpg", "data\\images\\696037dc000000000b010ff9\\1.jpg", "data\\images\\696037dc000000000b010ff9\\2.jpg", "data\\images\\696037dc000000000b010ff9\\3.jpg", "data\\images\\696037dc000000000b010ff9\\4.jpg", "data\\images\\696037dc000000000b010ff9\\5.jpg", "data\\images\\696037dc000000000b010ff9\\6.jpg", "data\\images\\696037dc000000000b010ff9\\7.jpg", "data\\images\\696037dc000000000b010ff9\\8.jpg", "data\\images\\696037dc000000000b010ff9\\9.jpg", "data\\images\\696037dc000000000b010ff9\\10.jpg", "data\\images\\696037dc000000000b010ff9\\11.jpg", "data\\images\\696037dc000000000b010ff9\\12.jpg", "data\\images\\696037dc000000000b010ff9\\13.jpg", "data\\images\\696037dc000000000b010ff9\\14.jpg"]}
{"title": "不是我说，老了更得上街溜达", "content": "上一代人的Citywalk 不只是物理坐标的变迁—— 可能是他们被分配到他乡时，在火车站下车的那一瞬间； 也可能是他们年轻时，在那个如今看似普通的公园里第一次牵手的回忆。 当这些地点串联起来，就构成了专属于他们那一代人的“Citywalk”： ●City，是承载他们青春与故事的地标； ●Walk，是他们走过岁月、留下足迹的生命历程。 Why：为什么要做这个项目？ A：在老一辈里记忆里的地标或许已变了模样：结婚的礼堂成了商场，出生的医院化作荒地，老字号店铺也已悄然关闭……但记忆不会褪色。 从出生、毕业、工作、结婚、分房、生子到退休，每一段人生大事背后，都藏着鲜活的细节与一代人的共同记忆。 我们希望通过这次活动，从年轻一代与祖辈的对话中，从爷爷奶奶的讲述里，打捞那些即将被时间淹没的故事，再现他们走过的路、经历过的人生。 （具体玩法分为两个Part） 📮内容方向与参与方式： 📋Part.01《爷奶的「人生地标」》 我们鼓励博主以“人生轨迹”为线索，采访祖辈或身边老人： 📍 出生、毕业、工作、结婚、分房、生子、退休…… 📍 围绕每个阶段，挖掘与之相关的地点与故事。 请尽可能记录细节——越是细微的情节，越动人。 ❗重点提醒： 🗺️每个故事中提到的具体坐标请不少于5个，越多越好！ （例如：公园、车站、学校、工厂、老街道、电影院……） 🧓视频/正文中露出老人故事发生的地点，带上话题（具体到xx城市xx街道xx门牌号，讲述该点位串联起的时空记忆，越具体被翻牌的几率越高哦！） - 📋 Part.02 《老有意思，请回答！》 镜头对准长辈，记录他们的回答。 带上活动话题 💬10个问题，从爷奶身上找到自己的坐标参考（ps更多AmA/QaA问题参考可左滑查看👀） ⏰即日起-2026/2/28，有奖投稿直通道火速开启！ 主话题+任一方向对应话题tag@老红薯发布图文/视频笔记 🎁即有机会解锁： ✔️5-30W流量扶持 ✔️登上官方账号@老红薯 主页推荐 ✔️老红薯限定加绒公仔🧸", "tags": ["一代人有一代人的citywalk", "老有意思请回答", "老红书", "老红薯", "老辈子", "代际沟通", "老红书"], "meta": {"publish_date": "2025-12-12", "original_date_location": "编辑于 2025-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "周边是加绒老式红薯公仔 ！！限定款！正在加紧制作中ing！", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 老红薯]: 想要的在这层扣“爱你老薯”，本薯今天心情好给大家黑幕一波", "comment_like_count": 4, "parent_id": "老红薯", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_49610E", "content": "老红薯你怎么在湖北", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49610E]: 老红薯在湖北提前过年看爷奶", "comment_like_count": 5, "parent_id": "匿名用户_49610E", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_30618E", "content": "还真有老薯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30618E]: 爱你老薯", "comment_like_count": 1, "parent_id": "匿名用户_30618E", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_5938B2", "content": "一顶帐篷，一把通向山野自由的... 为老爸打call", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5938B2]: 全球第一顶级精神领袖超级阳光少年帅哥@老红薯", "comment_like_count": 1, "parent_id": "匿名用户_5938B2", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_9968AD", "content": "我正是这个方向，记录老妈年轻时候的故事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9968AD]: 真难得，点赞", "comment_like_count": 0, "parent_id": "匿名用户_9968AD", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_16F4A4", "content": "哇哦，除了小红薯还有老红薯，真是有爱的小红书，毕竟，我已是迈着轻快步伐，向着60岁迈进的年轻人，哈哈，感谢小红书考虑到这个群体的精神世界，爱你，老红薯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_C271C1", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_925DE4", "content": "我奶奶上周还说等暖和了 让我带她再去一趟南京 她是30多年前去的南京 这次想再去看看年轻时去过的地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_925DE4]: 撒子时候去！", "comment_like_count": 0, "parent_id": "匿名用户_925DE4", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_695051", "content": "好有创意的海报", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:14山东"}, {"user_nick": "匿名用户_9248BB", "content": "hi 我是一个老红薯粉 哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 4572, "collects": 790, "comments": 15}, "images": ["data\\images\\693aa06e000000000d03db6b\\0.jpg", "data\\images\\693aa06e000000000d03db6b\\1.jpg", "data\\images\\693aa06e000000000d03db6b\\2.jpg", "data\\images\\693aa06e000000000d03db6b\\3.jpg", "data\\images\\693aa06e000000000d03db6b\\4.jpg", "data\\images\\693aa06e000000000d03db6b\\5.jpg", "data\\images\\693aa06e000000000d03db6b\\6.jpg", "data\\images\\693aa06e000000000d03db6b\\7.jpg", "data\\images\\693aa06e000000000d03db6b\\8.jpg", "data\\images\\693aa06e000000000d03db6b\\9.jpg", "data\\images\\693aa06e000000000d03db6b\\10.jpg"]}
{"title": "定居在新一线城市真的不要太爽", "content": "新一线生活多爽呀～北上广刚需的房价，新一线更高的品质的🏠 25岁以前喜欢离家越远越好，向往北上广深，追求一番轰轰烈烈的事业，本科选志愿在外省，研究生在国外，喜欢远离家乡，漂洋过海～ 在外独立生活10年，越来越懂那一份《乡愁》现在越来越喜欢离家近，离父母近 武汉多好呀～新一线城市，一线城市有的它都有，相比下来，房价低，物价低，优质学校多，离父母近，四季分明～太多说不完的好处", "tags": ["家居灵感", "居家美学", "居家"], "meta": {"publish_date": "2024-06-02", "original_date_location": "编辑于 2024-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D6454", "content": "四季分明这个我存疑，你真的在武汉？", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D6454]: 确实分明啊 只不过春秋短而已", "comment_like_count": 64, "parent_id": "匿名用户_9D6454", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_23DBFC", "content": "二线就二线，非要搞个“新一线”，有那个必要吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23DBFC]: 又不是武汉自己定的 你告到中央啊@DOUDOU_GUO", "comment_like_count": 0, "parent_id": "匿名用户_23DBFC", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_83D6FF", "content": "就是空气和交通太差，教育太卷了，哎", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83D6FF]: 昨晚游江的时候一位本地的工作人员跟我讲武汉四周都是山，然后长江穿城而过，空气好的不得了的", "comment_like_count": 0, "parent_id": "匿名用户_83D6FF", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_8F0F7C", "content": "武汉物价低吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0F7C]: 比北京上海还是低多啦", "comment_like_count": 0, "parent_id": "匿名用户_8F0F7C", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_FC606C", "content": "慕了 我跟我老婆就打算卖掉上海一套房搬去重庆 长沙 武汉弄个大平层 贴主的江景让我心痒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC606C]: 这是湖景，在武汉武昌也算是老牌顶豪了", "comment_like_count": 3, "parent_id": "匿名用户_FC606C", "is_author": 1, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_697306", "content": "我只想知道这房子的面积和总价", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_697306]: 我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_697306", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_C0A4D2", "content": "垃圾房子 爽个der", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0A4D2]: 你住得很好？", "comment_like_count": 3, "parent_id": "匿名用户_C0A4D2", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_790065", "content": "这种风景的在深圳没有1千万想都不敢想", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_790065]: 他这都已经一千万了大哥，深圳几千万", "comment_like_count": 9, "parent_id": "匿名用户_790065", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_31F58C", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31F58C]: 妈鸭 三亚属于三线 西双版纳五线啊难以置信", "comment_like_count": 0, "parent_id": "匿名用户_31F58C", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_C27258", "content": "这套房子现在多少钱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C27258]: 目前没有在售的，之前有报价基本在2000-2100", "comment_like_count": 7, "parent_id": "匿名用户_C27258", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}], "stats": {"likes": 5176, "collects": 1512, "comments": 2}, "images": ["data\\images\\665b06a80000000015009e5c\\0.jpg", "data\\images\\665b06a80000000015009e5c\\1.jpg", "data\\images\\665b06a80000000015009e5c\\2.jpg", "data\\images\\665b06a80000000015009e5c\\3.jpg", "data\\images\\665b06a80000000015009e5c\\4.jpg", "data\\images\\665b06a80000000015009e5c\\5.jpg", "data\\images\\665b06a80000000015009e5c\\6.jpg", "data\\images\\665b06a80000000015009e5c\\7.jpg", "data\\images\\665b06a80000000015009e5c\\8.jpg", "data\\images\\665b06a80000000015009e5c\\9.jpg", "data\\images\\665b06a80000000015009e5c\\10.jpg", "data\\images\\665b06a80000000015009e5c\\11.jpg", 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{"title": "武汉强烈到震碎我的生活气息", "content": "湖北人游武汉：早上睡到自然微醒爬起来和儿时的朋友直奔山海关路过地道湖北早、喝到了好多年没喝过的香喷喷热乎乎的豆花、路过玩游戏居然幸运通关获得一份免费烤🍠、在汉江滩芦苇荡上走来走去晒暖洋洋的太阳、在咖啡馆里一边和小狗玩耍一边学了会习、一直walk到晚上圣诞树街灯亮起腿酸胀了才想起返回…… 这几天都太开心了，我贫瘠的沙化的生活土壤终于重现了几片绿洲。 我意识到原来清贫的年轻人也可以吃不是路边摊馊掉的包子当早餐、原来除了预制菜以外还能吃到物美价廉的新鲜炒菜和锅气大排档、原来除了下班后去商场里花钱还可以去看望亲朋好友看电影逛校园谈天侃地、路人自来熟操着一口熟悉的湖北口音给你推荐哪家老店好吃靠谱…… 原来我真的不是阴暗大蟑螂而是活人，还有盈眶的热泪和尚能感受到跳动的心脏！ 真好啊。原来这样的生活就近在咫尺，这样的生活我努努力就能过上。", "tags": ["城市的记忆", "武汉", "湖北人游武汉", "在平凡日子里热爱生活"], "meta": {"publish_date": "2024-12-15", "original_date_location": "编辑于 2024-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家看法不一我都能理解，毕竟每个人的生活体验都不一样。我自己有这么强烈的感觉是因为经历过去外地上班时变成牛马被剥夺体感的时期：每天下班后麻木地挤地铁回出租屋躺尸、拼好饭预制菜吃到丧失味蕾、满大街都是天南海北来打工的年轻人没有任何归属感、周末就是去商场逛一样的街花百无聊赖的钱…觉得今天和明天没有区别，活着和死了没有区别。辞职回家后也很抑郁，来武汉找朋友玩有了这些天的体会，才重新又获得对幸福的感知，明白什么叫做生活而什么只是活着。", "comment_like_count": 260, "parent_id": null, "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 加勒比螃蟹]: 在外地待久了，越发的怀念武汉那种烟火中又不乏浪漫的独特魅力。", "comment_like_count": 11, "parent_id": "加勒比螃蟹", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_E9CAB5", "content": "哇这个笔记我真的看了一遍又一遍，照片也看了一遍又一遍。老家离武汉不到一百公里，后来在武汉读书，在武汉拥有了第一份工作，成为了想要成为的传统媒体记者，大多数的家人朋友也都在武汉。疫情过后来深圳工作，三四年后重度抑郁重度焦虑。总是想念湖北想念武汉，想念和朋友一起过早喝酒江边压马路，想念学校的三十多个食堂，想念去民大去华师陪朋友上课，想念和同事在光谷的各个企业跑活动做采访。关于武汉的一切，曾经经历时不觉得多么美好，还会和大家一起经常吐槽，埋怨2号线修的慢关山大道天天挖路，学校因此天天停水停电，埋怨跑一次活动居然要去花山去左岭去光谷东。可现在回想起来，连光谷拥堵的交通居然都能让我怀念", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9CAB5]: 认真想了想，并不是因为我的回忆在美化武汉。大概是因为在武汉的我，是一个生动鲜活的人。上学上班也会觉得辛苦，做课题开读书会和同门暗戳戳腹诽导师，跑采访活动也会和同事偷偷抱怨领导。但那时的我，每天都觉得第二天的生活有盼头，对，就是有盼头，是有趣有盼，是充满希望，是热情张扬。在深圳，除了上班就是加班，周末去公园和商场都是人山人海，吃不到正宗的面窝热干面，也吃不到家乡的炸土豆片，感受不到鲜明的四季，看不到华科的银杏和武大的樱花，看不到长江边上的黄鹤楼，也不能和朋友去胜利街黎黄陂路解放公园东湖凌波门，看不到人间烟火。", "comment_like_count": 142, "parent_id": "匿名用户_E9CAB5", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_A1DC6A", "content": "等等等等，我的天老爷啊，姐妹你在湖北哪啊？你们早上吃馊包子你不找老板扯皮吗？当然每个人对城市的感受是不一样的，没有说哪个城市一定就好的意思。不过我确实也感受不到武汉是绿洲的程度。但是你生活的地方连大排档都没有吗？我感觉去乡镇都有路边炒菜的店", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1DC6A]: 哈哈哈刚从外地打工回来 确实是有点感动到了 这种幸福的体会要经历过被剥夺的感觉才能有", "comment_like_count": 24, "parent_id": "匿名用户_A1DC6A", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_CE369C", "content": "那来光谷上几天班吧（真的不怪想让光谷自己成为一个城市）", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE369C]: 在光谷打工 几乎每个周末我都要跑去汉阳吃东西逛公园之类的 在光谷真的啥也没得玩", "comment_like_count": 25, "parent_id": "匿名用户_CE369C", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_06C56A", "content": "哪个过早摊子敢卖馊掉的包子早被暴躁的武汉人骂死了", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是在湖北 在深圳", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_87190B", "content": "评论里没有在北深待过几年打过工的湖北人，是体会不到在武汉有多幸福的。精神上的贫瘠，生活情感上的贫瘠，美食和烟火气的贫瘠，日复一日机械的劳累和重压，带给人的负面情绪是无穷的。在北京读书这几年，光是每年几乎长达小半年的光秃秃的街景就让我决定以后绝不会留在这里。", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87190B]: 我感觉压抑本性快疯了，想回热闹大武汉", "comment_like_count": 10, "parent_id": "匿名用户_87190B", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_AF1F74", "content": "这就是为什么我来住了一年就计划定居的原因，我不管搬哪里，都有摆摊小吃车，我爸爸妈妈都觉得太好了，因为他们在北京开饭店，都各种被限制，更别说摆摊了，家里有亲戚想出去摆摊，看了几个城市都不合适，摊位费贵的离谱。我现在住的地方比较偏，本来楼下都是空的，结果入住一上来，楼下也酷酷摆起来了。我个人觉得这种一点不伤市貌，反而显得特有人情味特接地气，现在大家赚也赚不多，谁有米天天去连锁店吃饭。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF1F74]: 我真的好想念家旁边的烤冷面", "comment_like_count": 3, "parent_id": "匿名用户_AF1F74", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_67065A", "content": "我有两个北京的朋友来玩了几天也是说武汉烟火气太旺了，他们住万松园附近的酒店，把万松园雪松路那片逛得比我还明白，天天5，6餐，也说北京没有这种小店小摊这么热闹了，想来武汉养老，被我劝住了武汉的天气还是冬冷夏热太差了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67065A]: ", "comment_like_count": 0, "parent_id": "匿名用户_67065A", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_9FB5BB", "content": "在武汉很想回杭州", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB5BB]: 武汉和杭州气候饮食还有地方习俗都差别很大的，你怎么想到来武汉的？", "comment_like_count": 0, "parent_id": "匿名用户_9FB5BB", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_41C864", "content": "来江苏之后非常想念武汉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41C864]: 武汉就是一个呆着嫌弃、离开想念的城市，离开越久越想念。", "comment_like_count": 13, "parent_id": "匿名用户_41C864", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}], "stats": {"likes": 3106, "collects": 683, "comments": 260}, "images": ["data\\images\\675daeef00000000020256aa\\0.jpg", "data\\images\\675daeef00000000020256aa\\1.jpg", "data\\images\\675daeef00000000020256aa\\2.jpg", 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{"title": "居住在滨海城市的幸福感", "content": "从小在滨海城市长大，对海的存在以为平常。 直到某日听内陆朋友感慨说，住在海边多幸福啊，心情不快时能以潮声为背景音，坐在岸边静看浪击礁石，湿润的海风吹拂发丝，也吹走郁结。 仔细想想还真是，之前无聊时就爱坐地铁到海湾公园，在岸旁的台阶上坐上几小时，等太阳落下并扯走它的余晖后再返程回家。 虽然听起来也有点无聊，但放空思绪吹吹海风确实比窝在家里来得惬意。当然我也羡慕开门即是旷野，或是周末随便就能自驾去登山的生活，虽然景不同但疗效应该类似吧。 （庆幸夏天的白昼漫长，吃饱饭后还来得及到海边用快门告别今日的太阳） 📷富士XT5 📍海堤路", "tags": ["厦门", "富士", "日落后出发", "海边", "我所在的城市", "风景"], "meta": {"publish_date": "2025-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_37CEDD", "content": "我这也是滨海城市", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37CEDD]: 有山有水[嘻嘻R]", "comment_like_count": 4, "parent_id": "匿名用户_37CEDD", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_C1ED02", "content": "想回厦门", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1ED02]: 回！广东回来这么近", "comment_like_count": 1, "parent_id": "匿名用户_C1ED02", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_3960FA", "content": "每天下班骑车走这条路都感觉很幸福太美了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3960FA]: 每天都能看日落", "comment_like_count": 1, "parent_id": "匿名用户_3960FA", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_A44E22", "content": "真的 滨海城市太幸福了[完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A44E22]: 内陆也有内陆的好 要是能综合一下就太好了[棒R]", "comment_like_count": 0, "parent_id": "匿名用户_A44E22", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_713D56", "content": "想回厦门了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713D56]: 加利福尼亚=厦利福尼亚 原地回家[嘻嘻R]", "comment_like_count": 1, "parent_id": "匿名用户_713D56", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_8AC775", "content": "请问图可以拿吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AC775]: 不商用可以 要在网络平台上转发的话注明一下出处[嘻嘻R]", "comment_like_count": 1, "parent_id": "匿名用户_8AC775", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_222E27", "content": "图片上的地方在哪呀！好漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_222E27]: 具体在这噢 导航到附近就可以", "comment_like_count": 1, "parent_id": "匿名用户_222E27", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_095B9E", "content": "你好导航海堤路就能到这吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_095B9E]: 具体在这个位置", "comment_like_count": 1, "parent_id": "匿名用户_095B9E", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_913805", "content": "也好想去厦门，玩的话时间建议几天呀，三天够么，时间有点赶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_913805]: 只去那些比较出名的景点是够的，厦门其实挺小的，玩的地方也集中在岛的左下角，主要是看天气，天气好体验就好[棒R]", "comment_like_count": 2, "parent_id": "匿名用户_913805", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_4FC95A", "content": "老师，请问可以用您拍的照片画速写吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FC95A]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_4FC95A", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}], "stats": {"likes": 3602, "collects": 562, "comments": 11}, "images": ["data\\images\\685e89af000000000b02ea57\\0.jpg", "data\\images\\685e89af000000000b02ea57\\1.jpg", "data\\images\\685e89af000000000b02ea57\\2.jpg", "data\\images\\685e89af000000000b02ea57\\3.jpg"]}
{"title": "在大城市生活vs在小县城生活", "content": "在大城市：通勤时间长，工作压力大，每天都好累 在小县城：上班离家近，工作压力小，很方便 但是交际和娱乐方面，大城市还是很有包容的，晚婚不会被人说闲话，人际关系简单，穿衣打扮也比较前卫大胆。 ？[PK]#", "tags": ["当代年轻人", "内容过于真实", "大城市", "上班", "你觉得大城市好还是小县城好"], "meta": {"publish_date": "2024-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_283486", "content": "不是在大城市人际关系简单，而是你在大城市无关系可用而已", "comment_like_count": 1118, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_283486]: 说的跟小县城里有啥有用的关系一样 一堆熟人才不盼着你好呢", "comment_like_count": 56, "parent_id": "匿名用户_283486", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_978249", "content": "在县城掙那几个窝囊废，天天过的扣扣嗖嗖的，也没有大商场，天天逛那个破步行街在偶遇几个精神小伙，一回家感觉这辈子完了", "comment_like_count": 325, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_978249]: 同感", "comment_like_count": 4, "parent_id": "匿名用户_978249", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_813CC8", "content": "如果我有关系。我也呆在小县城。为啥出来大城市。不就是因为没关系么。有关系谁愿意离开家啊。", "comment_like_count": 137, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813CC8]: 是啊", "comment_like_count": 1, "parent_id": "匿名用户_813CC8", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_07870A", "content": "四五千在小城市还离家近 简直不要太舒服只喜欢这种轻轻松松的生活", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07870A]: 小城市有4千？怎么可能", "comment_like_count": 51, "parent_id": "匿名用户_07870A", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_1B2AC2", "content": "我喜欢小城市赚钱，大城市花", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B2AC2]: 不应该是大城市赚钱，小城市花吗", "comment_like_count": 98, "parent_id": "匿名用户_1B2AC2", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_77EE74", "content": "我在小县城，一个月7/8万，舒服得很，时不时看看大城市的那些牛马奔波", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77EE74]: 在大城市打拼很多人也是身不由己，每个人的际遇不同，不能因为自己赚的多过的舒服就看不起人的。", "comment_like_count": 112, "parent_id": "匿名用户_77EE74", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_F8C03E", "content": "北上广深没月入过w 真没啥用", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C03E]: 过了也没啥用", "comment_like_count": 7, "parent_id": "匿名用户_F8C03E", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_831030", "content": "我喜欢大城市 发展前景好有发展空间可以学到很多东西 不管是眼见还是格局都能够得到提升", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_831030]: 浙江省的小县城应该也是很让人羡慕的", "comment_like_count": 2, "parent_id": "匿名用户_831030", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_CC4BB8", "content": "惠州算大城市吗，俺从湖南过来的我租房离公司很近，早九晚六，双休，职场关系舒服，就是工作没啥前景", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC4BB8]: 惠州算二线城市，不算大城市，但比三四线城市好", "comment_like_count": 1, "parent_id": "匿名用户_CC4BB8", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_21D6CB", "content": "小城市7-8k咋样啊，家里县城有房子，但是本人不想一辈子在小地方，刚刚毕业也找不到好的工作，很难做选择", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21D6CB]: 快出来", "comment_like_count": 2, "parent_id": "匿名用户_21D6CB", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}], "stats": {"likes": 3790, "collects": 698, "comments": 325}, "images": ["data\\images\\66e561a3000000002503104d\\0.jpg", "data\\images\\66e561a3000000002503104d\\1.jpg", "data\\images\\66e561a3000000002503104d\\2.jpg", "data\\images\\66e561a3000000002503104d\\3.jpg", "data\\images\\66e561a3000000002503104d\\4.jpg", "data\\images\\66e561a3000000002503104d\\5.jpg"]}
{"title": "合肥是一座很平的城市。", "content": "在上海待了11年，回合肥也有5年了。去过很多城市，国内的国外的，当大家都在说合肥没有存在感以及各种不好的时候，我却渐渐对这样一个很平的城市产生了归属感。 - 对的，合肥很平，历史很平，旅游资源很平，经济水平很平，城市天际线也很平，不突出不高级，充斥着浓浓烟火气，各种触手可及的平淡生活，在这里很难迷失。 最近去了一些城市突然意识到原来平平的合肥却给了人很强的存在感。不用费脑去想今天去哪、回家的路不会很远、吃的东西随时可以很接地气…（也有很多人觉得因此无聊，事实是即便你在纽约生活一些年后也会觉得无聊，新鲜感是有时效的，发现生活的美却可以让人平静、悠远、快乐～） 没有一线城市的繁华市貌，没有眼花缭乱的商业大牌，没有通勤两小时的起早摸黑，好像大家没那么累也没那么赚，没那么洋气也没那么所谓。近几年发展很快，除了城建的进步，商业氛围、本地生活等也有了很多提升，着装时尚的年轻人、络绎不绝的咖啡馆，拥有自由意志的人也越来越多。按照自己意愿生活，是完全不同于传统观念的生活方式。 常常能看见绚丽晚霞，几块钱吃到很香的锅贴sā汤，午后一杯品质很棒的咖啡，晚场暴汗的羽毛球网球，生活真实而松弛，脱离秀的成分。即便像我这样的i人，没有社交活动，依然觉得生活充实、平静。 已经几乎没有再回上海的想法，即便朋友都在那边，似乎在这样平的城市平的生活里找到了留下来的理由，过自己很平的人生。", "tags": ["记录我的城市", "合肥", "家乡", "isfj"], "meta": {"publish_date": "2024-08-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_182BF5", "content": "希望多一些热爱这座城市的人，既来之则安之，不爱就离开，而不是“合肥南坐车去南京”而不是“南京是省会”，反正每次看到这些我都会骂", "comment_like_count": 684, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182BF5]: 点了，很爱我的家乡", "comment_like_count": 133, "parent_id": "匿名用户_182BF5", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_06C56A", "content": "合肥人每次回家一出火车站听到那土的掉渣的合肥话就舒服了有老乡来几句代表性方言嘛", "comment_like_count": 287, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 逼侠们", "comment_like_count": 287, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了 非旅游城市真的很松弛", "comment_like_count": 81, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 土菜 锅贴 砂锅 炸串 凉皮 卷饼 …喜欢喝咖啡也可以找几家", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_06C56A", "content": "没有什么游客是真的舒服，不会节假日不分时段的堵车，上地铁也不用那么急促得像要冲进去打仗，大家上车的步速只赶得上上海地铁里的一半", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_968F69", "content": "合肥很好，等退休了就回去养老", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_968F69]: 等你回来时，基建和生活配套应该很完善了。", "comment_like_count": 30, "parent_id": "匿名用户_968F69", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_BACBAB", "content": "大众消遣（精神文化）生活还处在打卡各种无聊网红商业上，看不断新兴的街区内容就知道了。缺乏沉淀。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BACBAB]: 当下的商业模式而已，北上广也不例外", "comment_like_count": 49, "parent_id": "匿名用户_BACBAB", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_CF52ED", "content": "我那些江苏的大学室友都说合肥气温太极端了，以及疫情期间各种合肥管控的不好，但一谈到自己江苏老家就开始夸美食，夸人文，还说合肥狗都不来，说得好像就好像江苏任何一个小地方都比合肥好。导致我对江苏人的印象就是自带优越感，贴脸开大那种", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF52ED]: 真正幸福的人不会随便贬低什么。", "comment_like_count": 25, "parent_id": "匿名用户_CF52ED", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_06C56A", "content": "下周去合肥看演唱会已经想好要喝卡旺卡了就是不知道有啥特色的吃的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_8EFA9D", "content": "但凡回合肥能拿个1w就回去了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EFA9D]: 文科生好像在合肥是不太好…", "comment_like_count": 12, "parent_id": "匿名用户_8EFA9D", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_0A2A82", "content": "合肥蛮舒服的 一下火车就感觉和我很契合。繁华地区也有，银泰我很喜欢美景也有，森林公园。卡旺卡也好喝，吃的也不错。没怎么逛遍，今年一定去好好了解一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_7D0D4D", "content": "平得够我们生活了，就够了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}], "stats": {"likes": 2118, "collects": 383, "comments": 287}, "images": ["data\\images\\66caf0fd000000001f03e4c3\\0.jpg", "data\\images\\66caf0fd000000001f03e4c3\\1.jpg", "data\\images\\66caf0fd000000001f03e4c3\\2.jpg", "data\\images\\66caf0fd000000001f03e4c3\\3.jpg", "data\\images\\66caf0fd000000001f03e4c3\\4.jpg"]}
{"title": "哪个城市更具幸福感？", "content": "天津生活体验，挣得少，房价高，玩的多，建筑美，街道环境卫生差，市里马路上井盖在中间，开车费轱辘，天津人生活很松弛，生活中接触的天津人都很热情，在小区里溜达，和遛狗的姐姐（60+）都能聊半天，给我整体感觉，天津人很随性，在天津你想怎么活都能活出自己的精彩，整体来说， [投票]，越住越融入 其他城市有没有本地人来说说的～ （去过杭州，弟弟在杭州，工作压力大，非常卷，我去玩过，环境真的好，每个城市都有自己的美，我们要有一双发现美的眼睛）", "tags": ["定居哪个城市比较推荐呢", "天津是个宜居城市", "宜居城市", "观点分享", "人生感悟", "定居城市", "天津", "西安", "杭州", "济南"], "meta": {"publish_date": "2024-05-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1EBF24", "content": "我东北人，来天津一年多，其他的都还好，就感觉挺排外的（别杠我 你杠就是你对）", "comment_like_count": 733, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EBF24]: 我从工作以来，身边同事90％都不是天津人，哪门子排外。你要说上岁数的排外就算了，年轻的可不排", "comment_like_count": 41, "parent_id": "匿名用户_1EBF24", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_EDA348", "content": "作为一个土生土长的天津人，我真心觉得天津不适合定居，一年四季都有风，雾霾一周得有三四天。最喜欢杭州，环境优美，风吹到脸上好舒服！但是饮食对回民不太友好。西安最适合回民居住环境也不错。泉城也很nice！", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDA348]: 天津除了高考还有嘛优势刚去了一趟扬州 好喜欢江南", "comment_like_count": 7, "parent_id": "匿名用户_EDA348", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_1B3306", "content": "天津就算了吧啥也没有，如果对历史不感兴趣就等于没有景点。海河也不好看。就四五月海棠花好看。遇到的某些本地人很莫名其妙（大部分人还挺好的，但是小部分人让我想到就心情很差）。反正不太幸福", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B3306]: 天津节奏比较慢，也没有江南潮湿，没有东北冷，冬天有暖气，而且还是外地人比较多，居住还是比较舒服的。", "comment_like_count": 16, "parent_id": "匿名用户_1B3306", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_DEAD53", "content": "反正别去天津……", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEAD53]: 天津怎么了？", "comment_like_count": 0, "parent_id": "匿名用户_DEAD53", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_06C56A", "content": "不考未来小孩虑高考的话，我选杭州", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 去过一次杭州怎么感觉好干净，山里的树叶都是干净的，惊到我了", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我觉得你听说得不对", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_AC865A", "content": "天津到底好不好啊 大学生还想去天津定居呢 主要因为天津有海 想在一个有海有地铁的城市 能不能来个本地人跟我说说", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC865A]: 大学生找不到工作", "comment_like_count": 22, "parent_id": "匿名用户_AC865A", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_7478BA", "content": "别来天津就对了，去西安、济南、杭州都挺好的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7478BA]: 为什么感觉天津很松弛啊", "comment_like_count": 4, "parent_id": "匿名用户_7478BA", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_41E3BA", "content": "天津杭州挺好的，生活在天津就待在滨海新区，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41E3BA]: 对，生活在滨海挺好的，市区人太多了，我市区人都不愿意在市区玩喜欢开车去滨海玩", "comment_like_count": 3, "parent_id": "匿名用户_41E3BA", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_06C56A", "content": "天津房价高吗？我听说有几千一平方的，我们这河南小县城都6000左右", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_511AA4", "content": "天津 挣得多 房价不高 玩得多 建筑美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_511AA4]: 天津挣得多尊嘟假嘟", "comment_like_count": 0, "parent_id": "匿名用户_511AA4", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}], "stats": {"likes": 1952, "collects": 815, "comments": 733}, "images": ["data\\images\\663f38db000000001e01f935\\0.jpg"]}
{"title": "镇江 一个惊喜城市", "content": "镇江太宜居了 这辈子还能不能实现去南方生活了[泪崩R][泪崩R][泪崩R]", "tags": ["江南无所有", "镇江"], "meta": {"publish_date": "2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E8489", "content": "你喜欢我把西津渡里的房子卖你", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E8489]: [嘻嘻R][嘻嘻R]", "comment_like_count": 3, "parent_id": "匿名用户_5E8489", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_604C8D", "content": "扬州镇江这两个城市都让我感觉能够沉浸其中能够拒浮华于心外", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_604C8D]: 是的 去两次扬州了还是很喜欢", "comment_like_count": 2, "parent_id": "匿名用户_604C8D", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_3D134B", "content": "这城市老舒适了，太适合生活了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D134B]: 真诚发问，这样的阴天多还是蓝天白云多啊？", "comment_like_count": 1, "parent_id": "匿名用户_3D134B", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_AC1353", "content": "我想知道镇江那边门店房租一年大概多少？比如50、60平左右的？有知道回复一下，多谢大家啦！！！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC1353]: 那人流量应该很大吧？是不是店里生意都还不错？", "comment_like_count": 1, "parent_id": "匿名用户_AC1353", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_06C56A", "content": "很无聊的一个城市", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 各执己见", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_67B6E4", "content": "金山寺，镇江我是一年一次游玩，已经和中介约好国庆后去看房了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67B6E4]: 作为江苏人这么喜欢镇江吗", "comment_like_count": 1, "parent_id": "匿名用户_67B6E4", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_D57D91", "content": "有没有10万块的房子 20平米就够了 女孩子没有家", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D57D91]: 刚那会刷到一个姐妹跃层带200平花园 28w 10w大概率也能找到很好的", "comment_like_count": 1, "parent_id": "匿名用户_D57D91", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_296CE1", "content": "房价贵嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_296CE1]: 不贵，特别便宜…", "comment_like_count": 1, "parent_id": "匿名用户_296CE1", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_6AF90A", "content": "房子贵吗？哪个地段比较好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF90A]: 江苏洼地，现在更便宜了，上海人来买的很多，上次我房子有好几个上海老人来看。", "comment_like_count": 3, "parent_id": "匿名用户_6AF90A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_5B2925", "content": "当地应该房价不贵吧，买套小户型 直接在那里生活了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B2925]: 7月去旅行的时候问了下司机师傅，说大概2000到一万多都有，看地段。", "comment_like_count": 3, "parent_id": "匿名用户_5B2925", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 1761, "collects": 547, "comments": 10}, "images": ["data\\images\\68aee1f5000000001d021d11\\0.jpg", "data\\images\\68aee1f5000000001d021d11\\1.jpg", "data\\images\\68aee1f5000000001d021d11\\2.jpg", "data\\images\\68aee1f5000000001d021d11\\3.jpg", "data\\images\\68aee1f5000000001d021d11\\4.jpg", "data\\images\\68aee1f5000000001d021d11\\5.jpg", "data\\images\\68aee1f5000000001d021d11\\6.jpg", "data\\images\\68aee1f5000000001d021d11\\7.jpg", "data\\images\\68aee1f5000000001d021d11\\8.jpg", "data\\images\\68aee1f5000000001d021d11\\9.jpg", "data\\images\\68aee1f5000000001d021d11\\10.jpg", "data\\images\\68aee1f5000000001d021d11\\11.jpg", "data\\images\\68aee1f5000000001d021d11\\12.jpg", "data\\images\\68aee1f5000000001d021d11\\13.jpg", "data\\images\\68aee1f5000000001d021d11\\14.jpg", "data\\images\\68aee1f5000000001d021d11\\15.jpg", "data\\images\\68aee1f5000000001d021d11\\16.jpg", "data\\images\\68aee1f5000000001d021d11\\17.jpg"]}
{"title": "在漳州生活真的太舒服了（分享漂亮街道📷）", "content": "真的好喜欢小漳州的生活节奏 慢悠悠，好舒服~", "tags": ["小城慢慢逛", "爱上了这里的生活气息", "每一帧都是热爱", "漳州拍照", "漳州citywalk", "烟火气", "记录生活", "摄影"], "meta": {"publish_date": "2024-12-30", "original_date_location": "编辑于 2024-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_50035F", "content": "我们小县城也很美", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50035F]: 漂亮。", "comment_like_count": 0, "parent_id": "匿名用户_50035F", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_06C56A", "content": "我最爱的养老城市", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这是不是江滨那里！沿途景色真的很好！漳州骑小电驴瞎逛真的太巴适了", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "哇，这是漳州的新人博🐷，会带大家拍漂亮的照片，吃好吃的美食！！！我先点个关🐷！！！", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 cheese]: 房子没有防盗窗吗，漳州的治安这么好吗，", "comment_like_count": 1, "parent_id": "cheese", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_83517B", "content": "漳州有必要穿短款的羽绒服？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83517B]: 有必要！！！巨冷", "comment_like_count": 5, "parent_id": "匿名用户_83517B", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_A1B50E", "content": "我四月去的，好像也有雾霾", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1B50E]: 啊？？漳州没有雾霾吧我感觉我们这空气很好哇", "comment_like_count": 0, "parent_id": "匿名用户_A1B50E", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_8BA0B0", "content": "你是一直生活在漳州吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BA0B0]: 在漳州读了两年研究生，去别的城市待了一年之后又回漳州了哈哈", "comment_like_count": 3, "parent_id": "匿名用户_8BA0B0", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_E25346", "content": "漳州对我来讲，就是好吃的太多了没有仔仔细细看过，放假去了只会吃吃吃喝喝喝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E25346]: 漳州的小吃是真的香", "comment_like_count": 0, "parent_id": "匿名用户_E25346", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_24E7B2", "content": "我也想知道，漳州的房租贵不贵，冬天屋里有没有暖气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24E7B2]: 房租不贵，冬天不需要暖气", "comment_like_count": 0, "parent_id": "匿名用户_24E7B2", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_752DF3", "content": "这是漳州哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752DF3]: 侨村哦", "comment_like_count": 3, "parent_id": "匿名用户_752DF3", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_FC8418", "content": "真的很美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC8418]: 啊啊啊闽师大！！！想念母校", "comment_like_count": 0, "parent_id": "匿名用户_FC8418", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 1821, "collects": 676, "comments": 3}, "images": ["data\\images\\67726660000000000b0174d1\\0.jpg", "data\\images\\67726660000000000b0174d1\\1.jpg", "data\\images\\67726660000000000b0174d1\\2.jpg", "data\\images\\67726660000000000b0174d1\\3.jpg", "data\\images\\67726660000000000b0174d1\\4.jpg", "data\\images\\67726660000000000b0174d1\\5.jpg", "data\\images\\67726660000000000b0174d1\\6.jpg", "data\\images\\67726660000000000b0174d1\\7.jpg", "data\\images\\67726660000000000b0174d1\\8.jpg", "data\\images\\67726660000000000b0174d1\\9.jpg", "data\\images\\67726660000000000b0174d1\\10.jpg", "data\\images\\67726660000000000b0174d1\\11.jpg", "data\\images\\67726660000000000b0174d1\\12.jpg"]}
{"title": "北京内透🌃天花板", "content": "不是Ai❗ 北京丽泽顶级牛马打工现场 - 📸原创摄影@云晓 -", "tags": ["万家灯火", "万家灯火大厦", "灯火通明", "打工人", "夜景", "北京夜景", "北京拍照", "重庆开学季"], "meta": {"publish_date": "2025-02-28", "original_date_location": "编辑于 2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8E9619", "content": "打眼一看以为一墙switch卡带", "comment_like_count": 2380, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E9619]: @剪秋本宫头好痛", "comment_like_count": 40, "parent_id": "匿名用户_8E9619", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_26C325", "content": "为什么北京大楼的人都在上班，苏州五六点都下班走了，很少有这种晚上上班的", "comment_like_count": 379, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26C325]: 刚到家吃完饭，饿到胃疼……北京很难的", "comment_like_count": 502, "parent_id": "匿名用户_26C325", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_35537F", "content": "是的我就在这楼里上班，不过不是这半拉你以为黑色的是下班的楼层？其实是避难层", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35537F]: 哇看起来好有科幻片的感觉啊", "comment_like_count": 83, "parent_id": "匿名用户_35537F", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_F36B56", "content": "", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F36B56]: 灯火通明", "comment_like_count": 2, "parent_id": "匿名用户_F36B56", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_BF75CF", "content": "曾经北漂，北京这里，就是工资高，体面，是，你是累，但是体面，我可以说，大多数，都在摸鱼，当然你一天十小时努力奋斗，是你厉害，就我这种低层面看，都在摸鱼，当然也包括我，真的能正常工作，都不说多么努力拼搏，就正常工作，能有一半时间，都称得上优秀员工了，所谓的加班，996，其实大多时间，脑子都在休息，只是表面看着累，对外都说，自己是蒙上眼睛的驴，一直在绕圈，没有停下，其实已经睡着了，嘴上一直在抱怨，但是极少有人离开，我听了太多说受不了，这个不行了，那个不行了，压力太大了，活不下去了，但是没有离开的，没有走的，其实心里都知道，自己得到的，已经超过了自己的能力，离开这里，就你的能力，谁还给你那么多钱", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF75CF]: 大部分人一个月也就三五万的，体面在哪里……", "comment_like_count": 4, "parent_id": "匿名用户_BF75CF", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_EEDC70", "content": "这是华威中国区总部的丽泽SOHO，大部分是管理层，，年薪自行脑补吧", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEDC70]: 这么牛", "comment_like_count": 2, "parent_id": "匿名用户_EEDC70", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "可以看看我主页，参与一下哦下一个幸运儿就是你", "comment_like_count": 23, "parent_id": null, "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 云晓]: 已参与莫辜负", "comment_like_count": 11, "parent_id": "云晓", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_7CA133", "content": "世界的参差", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CA133]: 这是一个世界，下班后就回到右边了", "comment_like_count": 38, "parent_id": "匿名用户_7CA133", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_ED63AC", "content": "灯火通明的牛马啊！我回来看看天津写字楼的夜景", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前天津"}, {"user_nick": "匿名用户_59E01E", "content": "高级打工人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 23000, "collects": 2349, "comments": 23}, "images": ["data\\images\\67badd0e000000000b015ad5\\0.jpg", "data\\images\\67badd0e000000000b015ad5\\1.jpg", "data\\images\\67badd0e000000000b015ad5\\2.jpg"]}
{"title": "如果时间停在那个阳光明媚的夏天", "content": "老社区的楼下传来蝉鸣 我们坐在台阶上 吃着冰棒，无忧无虑 ／ 📸a7r3", "tags": ["我拍到的治愈画面", "重庆拍照", "重庆", "老社区", "回忆", "人间烟火", "摄影", "夏日多彩野奢指南", "马路生活节"], "meta": {"publish_date": "2025-10-14", "original_date_location": "编辑于 2025-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "博主太厉害了，刷到这组照片瞬间眼泪模糊，想起了无数的童年往事，太爱看了", "comment_like_count": 229, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢喜欢。我会一直在坚持记录这些画面，希望用镜头留住这样美好的时光", "comment_like_count": 36, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_FBF63F", "content": "不知道为什么 就是不看ip不看tag就是光看这些第一张图我就能知道拍的是重庆", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF63F]: 其实很多地方都有这样的老社区，看起来大差不差，但是细节又有很多不同，那个年代的建筑设计就是很有特色，很温馨", "comment_like_count": 32, "parent_id": "匿名用户_FBF63F", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_A27C80", "content": "当年舔糖水冰棍的时候可不知道未来要吃那么多苦，当年看啥都美好的时候可不知道世上脏东西更多", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A27C80]: 说的太对了，有时候多希望一觉醒来还在小时候", "comment_like_count": 3, "parent_id": "匿名用户_A27C80", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_EC71E9", "content": "似乎看到了小时候我的家", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC71E9]: 在成都来福士附近的巷子里看到过相似场景", "comment_like_count": 0, "parent_id": "匿名用户_EC71E9", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_659B1D", "content": "一下子就想到了风犬少年的天空，看IP果然是重庆", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_659B1D]: 我也觉得", "comment_like_count": 0, "parent_id": "匿名用户_659B1D", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_2EC3EA", "content": "色调太棒了！有没有预设可以分享呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EC3EA]: 这个预设，套在别的照片不一定合适", "comment_like_count": 0, "parent_id": "匿名用户_2EC3EA", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_CE309C", "content": "有人懂我的审美吗[泪崩R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_3F65D0", "content": "@条、 图片有小时候老小区那种感觉，确实让人怀念啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F65D0]: 是诶", "comment_like_count": 0, "parent_id": "匿名用户_3F65D0", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_63A651", "content": "@今天该如何 @绝望的madao666 @猴子大王66 喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63A651]: 怀念了", "comment_like_count": 1, "parent_id": "匿名用户_63A651", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_4249CD", "content": "太有感觉了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4249CD]: 调色好舒服", "comment_like_count": 0, "parent_id": "匿名用户_4249CD", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}], "stats": {"likes": 13000, "collects": 3119, "comments": 229}, "images": ["data\\images\\67321596000000001d038cf9\\0.jpg", "data\\images\\67321596000000001d038cf9\\1.jpg", "data\\images\\67321596000000001d038cf9\\2.jpg", "data\\images\\67321596000000001d038cf9\\3.jpg", "data\\images\\67321596000000001d038cf9\\4.jpg", "data\\images\\67321596000000001d038cf9\\5.jpg", "data\\images\\67321596000000001d038cf9\\6.jpg"]}
{"title": "其实我已经过上了普通人里面很好的生活了", "content": "坐标📇石家庄，都说国际庄是幸福指数很高的城市 确实没有在北上广的压力，房子150平也足够住了 家里虽然就两个人住，但是热闹的很。 两人👫一猫🐈一狗🐶（新养的小边牧）一鹦鹉🦜， 还有几条鱼🐟，真的是集齐海陆空。 我们双方父母的身体都健康， 我们两个从大学在一起已经快十年了， 结婚五年，两个人一起奋斗互相鼓励， 要说唯一不很近人意就是备孕还没有娃儿， 准备的儿童房也是还没派上用场。 生活总是没有十全十美的吧， 但是除了这个这就是我理想的婚后生活， 已经过上了普通人里面最好的生活了。 新的一年里希望大家都能梦想成真，诸事顺遂，平安喜乐。", "tags": ["新中式风格的家", "这就是我理想的婚后生活", "越住越爱的家", "这大概就是结婚的意义吧", "家的样子", "把家过成自己喜欢的样子", "在平凡的日子里感受幸福", "新中式风格的家", "客厅装修灵感库", "青花瓷与花的艺术碰撞", "新中式风格", "青花瓷", "新中式设计", "法式中国风", "审美的尽头是国风", "餐厅装修灵感库", "东方美学的尽头是新中式", "家居", "无滤镜的家", "家装分享", "家居灵感", "家居生活", "每个家都值得用心", "新家入住", "家", "新中式风格的家", "玉兰花", "国风", "家居美学", "软装", "把春天搬进家", "一间自己的房间", "客厅装修灵感库", "餐厅装修灵感库", "走廊装修灵感库", "玄关装修灵感库", "玄关设计", "欢迎来到我的家", "中国玉福润家", "在家发个艺术的风"], "meta": {"publish_date": "2025-05-09", "original_date_location": "编辑于 2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "感谢所有宝子的喜欢💕，感谢所有宝子的祝福和正向评论和建议，在这里祝大家新的一年心想事成，平安喜乐，大家想要问的我整理了基本都在下方⬇️", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 江河]: 谢谢", "comment_like_count": 8, "parent_id": "江河", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_13C4C8", "content": "当地的寺庙点了一个求子灯，吃两个星期减脂餐，每天晚饭后散步半小时，规律作息，这些事情后不到一个星期，就怀上了，多囊难怀孕的我的亲身经历。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13C4C8]: 我目前检查是输卵管通而不畅", "comment_like_count": 3, "parent_id": "匿名用户_13C4C8", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_AA630C", "content": "这样一套房子需要多少钱，好想住", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA630C]: 我是买的回迁的房，72万买的150平，现在降价了估计六十多万吧", "comment_like_count": 45, "parent_id": "匿名用户_AA630C", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_F42F6F", "content": "亲的花花在哪买的，开的好漂亮呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F42F6F]: 哪一个呀宝子", "comment_like_count": 1, "parent_id": "匿名用户_F42F6F", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_68DDF0", "content": "这个竹子有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68DDF0]: 不太好养已经不行了", "comment_like_count": 0, "parent_id": "匿名用户_68DDF0", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_3AA163", "content": "宝 玉兰是真花吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AA163]: 仿真的哈，做的很逼真", "comment_like_count": 0, "parent_id": "匿名用户_3AA163", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_D1D8E6", "content": "请问这个是什么呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D8E6]: 香薰", "comment_like_count": 1, "parent_id": "匿名用户_D1D8E6", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_F7459E", "content": "花花都是真的么，好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:06黑龙江"}, {"user_nick": "匿名用户_A2FD16", "content": "请问这是挂画还是柜子呀？好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2FD16]: 其实是屏风", "comment_like_count": 5, "parent_id": "匿名用户_A2FD16", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_B1913A", "content": "亲，能看一下主卧室的布置吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}], "stats": {"likes": 11000, "collects": 6531, "comments": 39}, "images": ["data\\images\\67aec778000000001701c23a\\0.jpg", "data\\images\\67aec778000000001701c23a\\1.jpg", "data\\images\\67aec778000000001701c23a\\2.jpg", "data\\images\\67aec778000000001701c23a\\3.jpg", "data\\images\\67aec778000000001701c23a\\4.jpg", "data\\images\\67aec778000000001701c23a\\5.jpg", "data\\images\\67aec778000000001701c23a\\6.jpg", "data\\images\\67aec778000000001701c23a\\7.jpg", "data\\images\\67aec778000000001701c23a\\8.jpg", "data\\images\\67aec778000000001701c23a\\9.jpg", "data\\images\\67aec778000000001701c23a\\10.jpg", "data\\images\\67aec778000000001701c23a\\11.jpg", "data\\images\\67aec778000000001701c23a\\12.jpg", "data\\images\\67aec778000000001701c23a\\13.jpg"]}
{"title": "来疯狂动物城，过城市生活节！", "content": "动物城迎来新发展！新市长布莱恩·马飞扬一上任，就忙着举办「城市生活节」啦！致力于推广\"I ❤️ ZOOTOPIA\"精神，鼓励居民们共创动物城繁荣！ 2025年11月18日起至2026年1月27日，「城市生活节」来袭，全城各界齐来助兴——新装！新秀！新彩蛋！期待和你在疯狂动物城，一同欢庆！ 🕵👗城市生活节的仪式感，从新装开始！ 节日期间，朱迪和尼克依然坚守岗位、守护秩序，但不忘换上新装，与大家欢快相见！在米奇童话专列上，你将看到朱迪和尼克的《疯狂动物城2》电影造型；他们还将身着礼服造型，惊喜现身钟楼！ 🤩🐍城市生活节必看大秀，光影秀+生活秀，精彩纷呈！ 夜幕降临，在“奇梦之光幻影秀”开始前，将有全新疯狂动物城主题投影秀闪耀城堡，带你沉浸式重温在动物城发生的冒险高光时刻！ 还有按耐不住的新居民盖瑞，将加入生活秀，和邻居们打成一片，在动物城偶遇他们的话，记得停下脚步围观哦～ 💿🔍节日新彩蛋已就位，随处发现新惊喜！ 先透露一处心潮澎湃的新彩蛋！大明星夏奇羊带着她的新歌《动物园》（Zoo），驻场“热力追踪”啦！在酣畅淋漓的追逐后，在活力歌声中欢庆！ 此外，还有更多新彩蛋！许多热心居民最近在“动物城新晋主播”狸宝的号召下，已经来城里发现了不少新彩蛋。即日起，随着城市生活节的开启，更多新彩蛋出现啦！狸宝期待和大家一起，继续寻找，满满乐趣！ 🎫限定门票限时登场，跟着明星居民“深度游”！ 豹警官、闪电、露露小姐…好多明星居民齐出动，为城市生活节站台啦！节日期间，大家入园时拿到的门票，就是某位明星居民的名片哦，想以此带给你更多游玩灵感！也期待大家都能在此找到爱上动物城的理由！ ✨更多特别活动即将上线，敬请期待！ 1️⃣助朱迪尼克探案，得侦探认证：11月19日起，在疯狂动物城园区，玩“疯狂动物城探案”小程序，有新案件需要你！ 2️⃣“城市生活节推荐官甄选”即将开启，你爱上动物城的理由是______？期待你能把这份爱，分享给更多人！ 🎉「城市生活节」开幕在即，明天就将迎来万众期待的《疯狂动物城2》全球盛典啦！一切的欢庆，即将盛大启动！来疯狂动物城，过城市生活节！ *图片仅示意，请以实际运营情况为准。 *乐园内娱乐演出，可能由于天气或其他不可预见的原因暂停或取消，具体时间请以上海迪士尼度假区App为准。", "tags": ["疯狂动物城城市生活节", "疯狂动物城", "疯狂动物城2"], "meta": {"publish_date": "2025-11-17", "original_date_location": "编辑于 2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_958FF5", "content": "礼服出互动！礼服出互动！", "comment_like_count": 532, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_958FF5]: 对对对，支持支持", "comment_like_count": 29, "parent_id": "匿名用户_958FF5", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_525E15", "content": "两套新造型都要出互动！！！希望加急引进豹警官人偶！！！", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_525E15]: 我双手同意✅", "comment_like_count": 4, "parent_id": "匿名用户_525E15", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_C7D513", "content": "才互动完就想念了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7D513]: 宝宝你这个是拿手机让工作人员帮忙拍的吗", "comment_like_count": 3, "parent_id": "匿名用户_C7D513", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_FA8AAA", "content": "", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA8AAA]: 好牛！", "comment_like_count": 0, "parent_id": "匿名用户_FA8AAA", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_08A3D5", "content": "这个点赞好棒！", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A3D5]: 我去还真是", "comment_like_count": 0, "parent_id": "匿名用户_08A3D5", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_AC0C74", "content": "礼服钟楼是几点呀！！！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC0C74]: 蹲蹲我也想知道", "comment_like_count": 4, "parent_id": "匿名用户_AC0C74", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_FF14B8", "content": "嘻嘻 我们家小孩哥参与一下", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF14B8]: 这照片是怎么get的？", "comment_like_count": 1, "parent_id": "匿名用户_FF14B8", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_349619", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_349619]: 求指令", "comment_like_count": 0, "parent_id": "匿名用户_349619", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_7014D0", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_99E1B9", "content": "@春降日落雨 小姐姐我们去早了[抽泣R][抽泣R][抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99E1B9]: 我已经决定和我妈十二月再去了哈哈哈等我考完日语", "comment_like_count": 0, "parent_id": "匿名用户_99E1B9", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 11000, "collects": 1082, "comments": 35}, "images": ["data\\images\\691a81b90000000007014f62\\0.jpg", "data\\images\\691a81b90000000007014f62\\1.jpg", "data\\images\\691a81b90000000007014f62\\2.jpg", "data\\images\\691a81b90000000007014f62\\3.jpg", "data\\images\\691a81b90000000007014f62\\4.jpg", "data\\images\\691a81b90000000007014f62\\5.jpg", "data\\images\\691a81b90000000007014f62\\6.jpg", "data\\images\\691a81b90000000007014f62\\7.jpg", "data\\images\\691a81b90000000007014f62\\8.jpg", "data\\images\\691a81b90000000007014f62\\9.jpg", "data\\images\\691a81b90000000007014f62\\10.jpg"]}
{"title": "一些路边奇遇💫", "content": "₂₀₂₃.₀₁.₀₁", "tags": ["笔记灵感", "随手拍", "日常碎片PLOG", "live图", "记录生活", "来拍照了"], "meta": {"publish_date": "2023-01-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AAF43B", "content": "作者可以给我那个小鱼的视频吗？真的好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAF43B]: 哪个是动图你看看能不能保存", "comment_like_count": 0, "parent_id": "匿名用户_AAF43B", "is_author": 1, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "匿名用户_2FB1C5", "content": "用的是什么手机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FB1C5]: iPhone12mini", "comment_like_count": 3, "parent_id": "匿名用户_2FB1C5", "is_author": 1, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_277A40", "content": "礼貌拿图，谢谢小姐姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_277A40]: 🉑️", "comment_like_count": 1, "parent_id": "匿名用户_277A40", "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_70323E", "content": "拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70323E]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_70323E", "is_author": 1, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "匿名用户_C885D4", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_95112A", "content": "宝宝什么手机拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95112A]: 🍎12mini", "comment_like_count": 1, "parent_id": "匿名用户_95112A", "is_author": 1, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "匿名用户_48EB61", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48EB61]: +1", "comment_like_count": 0, "parent_id": "匿名用户_48EB61", "is_author": 1, "date": "2023-01-18", "original_date_location": "2023-01-18"}, {"user_nick": "匿名用户_45C48C", "content": "好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45C48C]: 我也！", "comment_like_count": 0, "parent_id": "匿名用户_45C48C", "is_author": 1, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "匿名用户_97D8AA", "content": "可以问一下作者是拿iPhone几拍的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97D8AA]: iPhone12mini拍的", "comment_like_count": 0, "parent_id": "匿名用户_97D8AA", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_E7537F", "content": "礼拿谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7537F]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_E7537F", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}], "stats": {"likes": 5791, "collects": 1065, "comments": 1}, "images": ["data\\images\\63b156730000000022034108\\0.jpg", "data\\images\\63b156730000000022034108\\1.jpg", "data\\images\\63b156730000000022034108\\2.jpg", "data\\images\\63b156730000000022034108\\3.jpg", "data\\images\\63b156730000000022034108\\4.jpg", "data\\images\\63b156730000000022034108\\5.jpg", "data\\images\\63b156730000000022034108\\6.jpg", "data\\images\\63b156730000000022034108\\7.jpg", "data\\images\\63b156730000000022034108\\8.jpg", "data\\images\\63b156730000000022034108\\9.jpg"]}
{"title": "朋友问我为什么总爱一个人去梧桐路消化emo", "content": "秋冬的梧桐光影里 可以邂逅江南的慢时光 比起城市里冷冰冰的摩天大楼 我更爱古城区这抹温柔 当阳光穿过梧桐叶隙 在老墙上画出斑驳光影 巷子里的日常都变成了诗 阿婆在门口拣菜 邻居擦肩而过的吴侬软语 自行车铃叮当作响 这才是生活最本真的模样 在这里 时间仿佛被拉得很长很长 长到可以看清每一片叶子的轮廓 长到可以听见光阴落地的声音 如果你也厌倦了千篇一律的都市风景 不妨来西北街走走 在梧桐树下 找回被岁月温柔以待的江南 - 📍 西北街 - @摄影薯 @生活薯 @热点薯", "tags": ["这地我熟", "这路我熟", "旅游万粉扶持计划", "旅游编辑部", "秋日到站计划", "秋日散步美学", "苏州旅游", "这次旅行local一下", "交换国庆好用的旅行攻略", "地域血脉觉醒了"], "meta": {"publish_date": "2025-09-30", "original_date_location": "编辑于 2025-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B3E32", "content": "觉得好漂亮 创作了一幅", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B3E32]: 没把光影画下来，我觉得光影才是亮点", "comment_like_count": 17, "parent_id": "匿名用户_1B3E32", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_051CDF", "content": "太美了，画了幅画", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051CDF]: ", "comment_like_count": 1, "parent_id": "匿名用户_051CDF", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_E20D60", "content": "这个更新频率", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E20D60]: ", "comment_like_count": 1, "parent_id": "匿名用户_E20D60", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_5FB6C4", "content": "好想念苏州", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FB6C4]: 我也想念，13年回家结婚再也没回去过", "comment_like_count": 0, "parent_id": "匿名用户_5FB6C4", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_104760", "content": "这色调光影像脑海里的儿时记忆！小学兴趣班下课大热天一边舔着冰棍一边在路边慢悠悠晃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_104760]: 我拍的时候就觉得很熟悉", "comment_like_count": 0, "parent_id": "匿名用户_104760", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_BDC0E3", "content": "真好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDC0E3]: 今年秋冬我一定要多拍光影", "comment_like_count": 0, "parent_id": "匿名用户_BDC0E3", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_3327E4", "content": "苏州真的好美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3327E4]: ", "comment_like_count": 0, "parent_id": "匿名用户_3327E4", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_BB293A", "content": "可以保存几张吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB293A]: 不商用哦", "comment_like_count": 1, "parent_id": "匿名用户_BB293A", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_0809B4", "content": "可以画下来吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0809B4]: 可以的，谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_0809B4", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_60333F", "content": "提老师万粉了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60333F]: 不容易啊", "comment_like_count": 1, "parent_id": "匿名用户_60333F", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 4518, "collects": 1202, "comments": 42}, "images": ["data\\images\\68db6a5b000000000401014c\\0.jpg", "data\\images\\68db6a5b000000000401014c\\1.jpg", "data\\images\\68db6a5b000000000401014c\\2.jpg", "data\\images\\68db6a5b000000000401014c\\3.jpg", "data\\images\\68db6a5b000000000401014c\\4.jpg", "data\\images\\68db6a5b000000000401014c\\5.jpg", "data\\images\\68db6a5b000000000401014c\\6.jpg", "data\\images\\68db6a5b000000000401014c\\7.jpg", "data\\images\\68db6a5b000000000401014c\\8.jpg"]}
{"title": "终于明白为什么有的人会爱香港。", "content": "之前在香港短暂停留 总是不理解为什么有人对香港有这么深的情感 是香港的灯红酒绿、纸醉金迷？ … 有天下班去公司楼下吃鸡蛋仔 和老板闲聊 从他的牛排店聊到餐饮的苦恼 再次回港，他得知后特意从浅水湾赶回中环 只为了让回港的我尝一口新鲜滚烫的新品 那句带着烟火气的“等我返嚟！”仿佛还在耳边 回家路上抬头看见星展的大屏 那一刻才忽然懂了 … 习惯了北京下班后空旷的街道与沉默的归途， 人与人的联系在这里变得像维港的灯光一样稀有而明亮 原来香港真正迷人的， 恰是这片冰冷璀璨水泥森林的反面—— 是活色生香的烟火气 是转角遇到的笑脸和“倾多阵”（再聊会儿）的邀约 - 中环街市摩肩接踵 陌生人的点头微笑像暗语 啤酒吧里放下公文包就能和隔夜朋友聊得火热 十字路口人流如织拉成流光的长影 才明白这座城的魔力—— 如同星展银行大屏上写的那样 是这份蕴藏在世界级繁华下 炽热的“人情”和“连接”让车水马龙也有了温度 以活力灌溉市场，生活更以安全稳健 - 日子因此丰盛，生活因而无忧 这大概就是香港珍贵的启示 最璀璨的都市图景里 永远跳动着一颗温热的心。 - 原来让人着迷的，从来不止是灯火", "tags": ["香港", "香港生活", "LivemoreBankless", "星展香港", "DBSHK", "来拍照了", "plog", "没有班味的生活"], "meta": {"publish_date": "2025-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_20828D", "content": "对！虽然很讨厌快节奏的城市，但香港就是有吸引人下次再来的魅力！", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20828D]: ", "comment_like_count": 39, "parent_id": "匿名用户_20828D", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "分享最后一张我很喜欢的话！（每一页都是自己写的哦 - “刚下过雨，路上印着橙色白色的光晕 坐上出租车回家 哦原来这里也有家” - 很喜欢写plog✍🏻 但是没空停下来感受生活的小女孩一枚阿", "comment_like_count": 24, "parent_id": null, "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 小张乖乖]: 北京下雨啦 正在等车！大家下班愉快🍽️", "comment_like_count": 3, "parent_id": "小张乖乖", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_1D385D", "content": "其实我觉得是hk人都很好所以营造起来的氛围，他们没有太多暗斗我感觉（）", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D385D]: 全民狂躁hahahahhaha", "comment_like_count": 0, "parent_id": "匿名用户_1D385D", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_C407CC", "content": "此女已经美的我不知天地为何物了[心心眼R][心心眼R][心心眼R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C407CC]: ", "comment_like_count": 0, "parent_id": "匿名用户_C407CC", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_7FF626", "content": "好美！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FF626]: 啵唧啵唧", "comment_like_count": 0, "parent_id": "匿名用户_7FF626", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_641928", "content": "第一第一 小张快祝贺我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_641928]: 夸夸", "comment_like_count": 0, "parent_id": "匿名用户_641928", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_687DEE", "content": "哇塞 太有文采了吧 小张", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_46DD4B", "content": "写得好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46DD4B]: 玛雅这个名字！是二喜人吗哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_46DD4B", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_632E4A", "content": "好美好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_838B4E", "content": "太美啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}], "stats": {"likes": 2818, "collects": 203, "comments": 107}, "images": ["data\\images\\6881d1fc00000000120321d4\\0.jpg", "data\\images\\6881d1fc00000000120321d4\\1.jpg", "data\\images\\6881d1fc00000000120321d4\\2.jpg", "data\\images\\6881d1fc00000000120321d4\\3.jpg", "data\\images\\6881d1fc00000000120321d4\\4.jpg", "data\\images\\6881d1fc00000000120321d4\\5.jpg", "data\\images\\6881d1fc00000000120321d4\\6.jpg", "data\\images\\6881d1fc00000000120321d4\\7.jpg", "data\\images\\6881d1fc00000000120321d4\\8.jpg", "data\\images\\6881d1fc00000000120321d4\\9.jpg"]}
{"title": "其实住在小县城也挺好的😋", "content": "有个不大不小的房子（没有房贷） 有个代步的车子 （不需要太好，能遮风挡雨就行） 一家人相亲相爱的生活在一起 普通人就过普通的日子就可以了 何必要去大城市把自己搞得那么累呢～", "tags": ["浪漫生活的记录者", "跟着小红书学装修", "普通却干净的家", "小城市理想居家生活", "小县城生活", "回到小县城的生活", "我的小县城"], "meta": {"publish_date": "2025-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_038BB5", "content": "大人有没有社保？小孩有没有医保？", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_038BB5]: 医保都有的，社保没", "comment_like_count": 37, "parent_id": "匿名用户_038BB5", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_06C56A", "content": "四件套和我之前买的一样嘿嘿，同小城市，无车贷房贷，一个月俩人收入10000+，只求都平安健康，人生小满剩万全", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对呀这样真好我的目标就是这样，现在还没毕业先来浙江这边上班了，打算在外打拼几年然后回家找个工作躺平", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "图一的杆子放这了哈，用了三年，有需要的姐妹放心用～ 免打孔伸缩晾衣杆", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_05D251", "content": "除了赚不到钱，确实没啥压力了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D251]: 赚不到钱不就是压力吗", "comment_like_count": 9, "parent_id": "匿名用户_05D251", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_A18458", "content": "和你一样，在小县城生活，有一套全款房，有两辆代步车，两孩子，生活没啥压力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A18458]: 我也是小县城上班，村里有三层小楼兄弟俩共同财产，各自在市里都有两套房子，节日回村里热闹，普通老百姓有这样的生活已经很满足了，荣幸生在华夏，第三个本命年又得一千金。", "comment_like_count": 0, "parent_id": "匿名用户_A18458", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_D0C677", "content": "我现在特别想回到小县城的家，那里有人情味。现在和老公背井离乡来到外省大城市，虽然说能挣钱，但真的没有生活感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0C677]: 当下就是最好的！有钱有本事才有人情味，我还想背井离乡出去呢哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_D0C677", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_D2CFF4", "content": "求床单被罩链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2CFF4]: 没想到这么多人喜欢这样的四件套哈，你图片找哈，我也是网上随便买的", "comment_like_count": 0, "parent_id": "匿名用户_D2CFF4", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_B0D27F", "content": "我也很想回老家啊可是回我们那小县城 根本找不到个像样的工作 还是自己太无能了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0D27F]: 全国小县城都一样", "comment_like_count": 0, "parent_id": "匿名用户_B0D27F", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_EDC278", "content": "你这阳台挺好，我们这回迁房等于没有阳台", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDC278]: 还没阳台呀", "comment_like_count": 0, "parent_id": "匿名用户_EDC278", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_D8CFE2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8CFE2]: ", "comment_like_count": 0, "parent_id": "匿名用户_D8CFE2", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}], "stats": {"likes": 3494, "collects": 993, "comments": 5}, "images": ["data\\images\\6828748e000000002100f999\\0.jpg", "data\\images\\6828748e000000002100f999\\1.jpg", "data\\images\\6828748e000000002100f999\\2.jpg", "data\\images\\6828748e000000002100f999\\3.jpg", "data\\images\\6828748e000000002100f999\\4.jpg", "data\\images\\6828748e000000002100f999\\5.jpg", "data\\images\\6828748e000000002100f999\\6.jpg", "data\\images\\6828748e000000002100f999\\7.jpg"]}
{"title": "小镇女孩可能永远没法对上海祛魅", "content": "来沪第三个年头了，25+在上海生活的日子，是目前我人生中含金量最高的一段时光 ▪️新鲜事物是可以立马去体验的 网上刷到的新鲜有趣好玩的东西 只要你想，都能随时体验到 马路生活节、咖啡节、户外挑战赛、盲盒社交局… 我时常感叹这座城市的活力 让人一遍又一遍的感受到 自己正与世界真实而又精彩的连接着 甚至带给了我今年最特别的体验 完全没想过仅因为对上海的热爱 我写下「体验派如何吃尽一线城市红利」系列 成为了小小博主 拥有了这个悦己又利他的账号 而这一层身份能体验到的更多事物又将不断反哺我的内容创作 ▪️上海是各种爱好者的天堂 喜欢艺术的这里有来全球顶尖的展览且大多免费 喜欢音乐剧话剧的剧女们可以在环人广呆一整天 喜欢文艺的这里有福州路和各种独立书店 还有电影节放一辈子只能在大荧幕上看一次的珍贵电影 喜欢自然的可以去大大小小的公园 周末往返江浙徒步 喜欢citywalk和摄影的 这里有数不清的优秀历史建筑、小马路、街区 连店铺的门头都是被精心设计过的 能感觉到自己的审美和灵魂都在被这座城市无限滋养 ▪️生活是极度便利的 党群服务中心（自习室/健身房）、24h便利店、社区食堂、市民夜校（几百块就能学一项技能 各种产业极度成熟（上门喂猫/修理/搬家一两百就能全搞定 医疗资源丰富（看牙整牙/一些疑难杂症都能在上海找到专家 ▪️大城市给个体的自由感、选择丰富度是没有代餐的 上海是个很有边界感的城市，少有人闲得发慌去打听评价你的生活 在这里可以安心的做一个nobody 一线也是最公平、努力最有回报的地方 能提供的职业选择断层丰富 起点不高也可以从门槛低的做起，钻研+吃苦，几年工资翻了几倍的大有人在 很多有意思的岗位比如MKT、AI产品经理、GTM…在小城市都是无法体验到的 不上班挣钱的方式也有很多，个人IP、web3等自由职业在大城市已是常态 ▪️女性是不容易被传统定义的 在老家25岁以后会被催着相亲，不生孩子就是原罪 而在上海，30+不结婚的大有人在 有一次leader和我聊天时说到“你这个年纪先好好玩” 没有年龄焦虑推着进入家庭生活，给女孩们充足的时间和心气去思考、探索 “我究竟想过什么样的人生，世俗定义的成功是我想要的吗” 很多周围和网上的女性，在这座城市逐渐活成了自己理想的样子 上海真好啊，我想我永远没法对上海祛魅…", "tags": ["上海", "沪漂", "爱上海的十万个理由", "girlstalk", "女性"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_7389E2", "content": "除了房租 真的完美 好羡慕本地人", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_10CA0E", "content": "挺好的，有热爱才有赚钱的动力", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10CA0E]: 是个良性循环", "comment_like_count": 12, "parent_id": "匿名用户_10CA0E", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_0ECD34", "content": "是真有魅力，全球没几个能比，就不需要祛了", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_263236", "content": "22年以前更好玩，疫情后已经差别蛮明显了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_9AF365", "content": "这个角度，好像疯狂动物城", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_064F80", "content": "这个地方好是好 生活成本太高了 我感觉就偶尔来还好 生活氛围是没得说 大城市", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_1836A9", "content": "土著感觉那些商场街区什么的都大差不差 像是千篇一律的预制菜啊... 有来玩的可以带着逛 免费祛魅", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1836A9]: 是上海人还是江苏呢", "comment_like_count": 0, "parent_id": "匿名用户_1836A9", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "左滑有更多沪漂生活&成长干货，分享我是如何利用一线城市资源的～", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_5D66A3", "content": "我爱上海", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_7739E1", "content": "以后想去上海生活", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02重庆"}], "stats": {"likes": 2979, "collects": 720, "comments": 6}, "images": ["data\\images\\691028920000000004003aa9\\0.jpg"]}
{"title": "🇲🇾槟城｜南洋小城可爱的生活百态", "content": "槟城真的是一本生动的历史书，保留了很多珍贵的市井气息。 闲来叹杯茶，聊聊天，打几桌麻将；或吃碗面，看看报纸。槟城人可以很休闲地过日子。 没有什么事情能够让人不安，于是性格也比较热情。在图2的会所，门口的老板招呼我进去里面的麻将馆逛一圈拍照，让我们外乡客倍感亲切。于是有了图1这张我最喜欢的照片。 图6的高佬是这间云吞面店的老板。碰到也是讲广东话的我们特别开心，不停地跟我们聊天。聊他家的云吞，聊广州，聊香港，尽管他是祖籍福建的华人。 但也别忘了马来西亚是个多元种族的国家，槟城也随处可见马来人的影响，例如图12中升起的🇵🇸旗。", "tags": ["人文纪实", "街头摄影", "扫街", "城市摄影", "旅居生活", "人文", "旅行", "把生活拍成电影", "槟城", "槟城拍照"], "meta": {"publish_date": "2024-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C0C205", "content": "情感细腻的人 会拍出有故事的照片 看见生活里微妙的 可可爱爱的一切....", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_17B3C6", "content": "很广东的感觉", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17B3C6]: 嗯，当时那个年代，很多广东、福建的人过去了，（很难回来了）就建成家乡的感觉", "comment_like_count": 28, "parent_id": "匿名用户_17B3C6", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_35ADFA", "content": "期待这个星期日回家。。。。。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35ADFA]: 槟城人？", "comment_like_count": 1, "parent_id": "匿名用户_35ADFA", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_2CB8E5", "content": "有一种nostalgia 的感觉，为什么啊？我是中国人呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CB8E5]: 南洋总是让我动容", "comment_like_count": 4, "parent_id": "匿名用户_2CB8E5", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_E39655", "content": "那个鲁艺行,是木匠的意思吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E39655]: 系", "comment_like_count": 0, "parent_id": "匿名用户_E39655", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_93CFEC", "content": "好喜欢这种感觉，潮汕一些老房子还保留着类似南洋的风格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93CFEC]: 你的名称，我今年过年本来准备去的", "comment_like_count": 0, "parent_id": "匿名用户_93CFEC", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_AC2752", "content": "请教一下大马朋友，沙捞越的“新福州”即诗巫是一座怎样的城市？很久之前看书上介绍是一座福州人的移民城市，充满福州风情，不知道现在是否依然“很福州”？几年前曾经意图从亚庇去新福州再赴古晋，结果被告知旅途很长而且穿过文莱，外国人坐长途穿越可能需要文莱签证，因而放弃，很遗憾。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2752]: 福州话传承靠sibu了，中国福州的人被推普伤害不浅；不过mind you整座城市基本是闽清人。", "comment_like_count": 0, "parent_id": "匿名用户_AC2752", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_BDCCDD", "content": "图1真的好有感觉哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDCCDD]: 很有市井烟火气", "comment_like_count": 0, "parent_id": "匿名用户_BDCCDD", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_7E59D8", "content": "当地人说中文吗 还是英文或者马来语？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E59D8]: 华人才会说中文，他们都会几种语言", "comment_like_count": 0, "parent_id": "匿名用户_7E59D8", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_7298A6", "content": "很喜欢！！画面舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7298A6]: 哇哦太谢谢你啦", "comment_like_count": 0, "parent_id": "匿名用户_7298A6", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}], "stats": {"likes": 3178, "collects": 914, "comments": 101}, "images": ["data\\images\\6667de79000000001d015968\\0.jpg", "data\\images\\6667de79000000001d015968\\1.jpg", "data\\images\\6667de79000000001d015968\\2.jpg", "data\\images\\6667de79000000001d015968\\3.jpg", "data\\images\\6667de79000000001d015968\\4.jpg", "data\\images\\6667de79000000001d015968\\5.jpg", "data\\images\\6667de79000000001d015968\\6.jpg", "data\\images\\6667de79000000001d015968\\7.jpg", "data\\images\\6667de79000000001d015968\\8.jpg", "data\\images\\6667de79000000001d015968\\9.jpg", "data\\images\\6667de79000000001d015968\\10.jpg", "data\\images\\6667de79000000001d015968\\11.jpg"]}
{"title": "最不像国内的城市", "content": "穿衣自由 个性鲜明 潮流风向 文化尊重 在大街上即使你穿的再奇怪也能融入其中 没有人因为别人的行为举止打断自己的事情 散落在老街小巷的服装咖啡小店 一条马路 左侧写字楼下有西装革履在赶路的上班族 另一侧就可能是站在路边跟三五好友喝着咖啡的年轻人 早上可以看到沿着外滩跑步的男女老少 夜晚也有在街边聊天喝酒的各国友人 现代商区与老街的割裂感无比强烈 又微妙的和谐存在 没有人刻意打扰 彼此像有默契似的 每个人都有自己的小世界 就像一个大乐园", "tags": ["上海", "氛围", "生活"], "meta": {"publish_date": "2023-10-15", "original_date_location": "编辑于 2023-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "上海淮海中路那块，真没感觉他们有多放松，而是故作放松特别紧绷，打扮的莫名其妙蹲在路边喝酒，这也叫松弛感？", "comment_like_count": 240, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 全都绷着等人拍照呢", "comment_like_count": 158, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_4965B6", "content": "就那个破汉堡 俩人吃300 关键是巨油巨腻 还不如麦门 我在路边吃了半个小时没见着一个吃汉堡的 全是跟门口拍照的", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4965B6]: 你可以把你的汉堡租赁出去拍照，果断回本啊，老哥！", "comment_like_count": 63, "parent_id": "匿名用户_4965B6", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "大家的回复好热情哈哈哈都可以发表自己的看法 本文无任何输出观点 只是描述主观角度的个人感受 请大家理性评价", "comment_like_count": 80, "parent_id": null, "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 LEFT吴]: 你人还蛮好的", "comment_like_count": 55, "parent_id": "LEFT吴", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_2E0ECB", "content": "并不是崇洋媚外，喜欢的是那种松弛感，哪怕只有那一刻", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E0ECB]: 上海那么高的房价不知道什么让你觉得松弛", "comment_like_count": 174, "parent_id": "匿名用户_2E0ECB", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_C4BB15", "content": "上海，作为广东人我曾经在那里工作生活一年，最大的收获不是赚到钱而是穿衣品味升级了不止一个level。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4BB15]: 而且係见唔到着住拖鞋周街行我一回到广东就会穿拖鞋上街", "comment_like_count": 2, "parent_id": "匿名用户_C4BB15", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_AC530F", "content": "别神话了，上海本地人会这么做的没几个", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC530F]: 本地人极端保守，外地人极端开放，跟纽约比较像", "comment_like_count": 17, "parent_id": "匿名用户_AC530F", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_76268F", "content": "前天去逛了长乐路只能说脏乱差，打扫的压根来不及打扫。然后明明都是中国人却全程都用英语交流（可能只是习惯），主要俺一句听不懂哈哈哈哈", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76268F]: 装逼", "comment_like_count": 6, "parent_id": "匿名用户_76268F", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_206BA3", "content": "建几座西洋建筑，假装洋气，装模作样罢了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 你没事吧？你这是羡慕嫉妒？", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_D37B4A", "content": "确实不像国内，今天第一次去上海骑共享单车半路被叫停fk50（路中段开始骑被叫停前完全没有任何路标提示），jj下一句恨不得让我赶紧gun出上海", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D37B4A]: Jc 是这样的", "comment_like_count": 0, "parent_id": "匿名用户_D37B4A", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_52072C", "content": "看了半天没懂什么是巴子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52072C]: 巴子就是SB的意思，不分上海人还是外地人。比如台巴子，还有原帖这种以不像国内为荣的博主，就很巴。", "comment_like_count": 8, "parent_id": "匿名用户_52072C", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}], "stats": {"likes": 2468, "collects": 517, "comments": 80}, "images": ["data\\images\\652bd132000000001f039077\\0.jpg", "data\\images\\652bd132000000001f039077\\1.jpg", "data\\images\\652bd132000000001f039077\\2.jpg", "data\\images\\652bd132000000001f039077\\3.jpg", "data\\images\\652bd132000000001f039077\\4.jpg", "data\\images\\652bd132000000001f039077\\5.jpg", "data\\images\\652bd132000000001f039077\\6.jpg", "data\\images\\652bd132000000001f039077\\7.jpg", "data\\images\\652bd132000000001f039077\\8.jpg", "data\\images\\652bd132000000001f039077\\9.jpg", "data\\images\\652bd132000000001f039077\\10.jpg", "data\\images\\652bd132000000001f039077\\11.jpg", "data\\images\\652bd132000000001f039077\\12.jpg"]}
{"title": "高质量爆款未使用城市高楼live图", "content": "原创素材 拿了留痕", "tags": ["随拍", "氛围感", "素材分享", "高质素材", "文案素材", "爆款素材", "生活随拍", "日常碎片", "城市摄影", "一无所有", "live", "live图", "实况", "高楼大厦", "视频素材分享", "20岁的自己", "没钱"], "meta": {"publish_date": "2024-10-22", "original_date_location": "编辑于 2024-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0ED017", "content": "礼拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_20B4A5", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_1A770B", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_F83A7A", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_A724BF", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山西"}, {"user_nick": "匿名用户_74F047", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_F467CA", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_2CFB02", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_AAE95D", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_BE18F0", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 1737, "collects": 521, "comments": 1}, "images": ["data\\images\\67171726000000001b03d2fe\\0.jpg", "data\\images\\67171726000000001b03d2fe\\1.jpg", "data\\images\\67171726000000001b03d2fe\\2.jpg", "data\\images\\67171726000000001b03d2fe\\3.jpg", "data\\images\\67171726000000001b03d2fe\\4.jpg", "data\\images\\67171726000000001b03d2fe\\5.jpg"]}
{"title": "生活在小县城的我，此刻幸福感爆棚！", "content": "“小人间 小县城 小人物 小快乐 小满足 小幸福 小浪 漫 小美好 小自由” 该怎么描述此刻的幸福☺️ 小县城的人间烟火 没有大城市的车水马龙 但却踏实自在 想见的人就在身边 一辆电动车就能去到想去的地方 小城市没啥好的 但就有一种莫名的心安 这种归属感 哪都给不了", "tags": ["小县城的快乐", "小县城的慢节奏生活", "小镇生活", "城市中的烟火气", "浪漫生活记录", "平凡的一天", "美好生活的记录者", "记录我的城市", "风与自由在我脚下", "风景", "愿所有美好如约而至", "旅途中的美景"], "meta": {"publish_date": "2024-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2BDF1B", "content": "我们这个镇子骑电动车就能转完一圈，没有地铁，以前我总是嫌弃这地方太小，去了几次北京对比之下大城市给我一种忙碌的感觉和莫名的紧张，又很热，但老家这块不冷不热生活慢条斯理很适合养老，兜兜转转嫌弃的反而成了最好的", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BDF1B]: 看过了外面的花花世界 才更加珍惜现在的时光", "comment_like_count": 6, "parent_id": "匿名用户_2BDF1B", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_AA943D", "content": "其实生活在小县城 还是大区域 大城市中心 差别没有那么大，有钱的人，不会觉得市中心多么好，还会向往其他人的城市，更大的城市，香港，澳门 去采购，知足的人，在小县城里 ，不堵车，不内耗，在这个网络发达的时代，在小县城也没有你想买买不到的东西，有钱也不会有你去不到的地方，在大的城市，也就那几个购物中心，说实话，你一个月到底能去几次，到底买什么是你在小县城买不到的，人，不要好高骛远，一山更比一山高，过好自己的日子，好好培养自己的孩子，没有任何人看不起你", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_123783", "content": "为什么我很痛苦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_123783]: 有欲望", "comment_like_count": 6, "parent_id": "匿名用户_123783", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_6DC402", "content": "人总是不满足的 在小县城会渴望大城市的繁华 向往外面的世界 想打出一片蓝天；当去了想去的城市后，又会想念小县城的安逸、舒适与温暖，最让人不舍的是那家的温暖。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC402]: ", "comment_like_count": 0, "parent_id": "匿名用户_6DC402", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_206BA3", "content": "哇这个晚霞太美了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_1A08A2", "content": "开心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_AA943D", "content": "还是骗不了自己，我还是想，还是愿意生活在大城市生活在市区中心，在这小小的县城，每天呼吸的空气我都觉得不新鲜，别跟我说什么什么人在这里过的多好多好，我不想过，在这小小的不值得一提的小县城生活的觉得让我憋屈得不知所以，让我难受，说到底还是没有本事，有本事谁愿意生活在这样狭隘的地方，被称作小小县衙的地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:48"}, {"user_nick": "匿名用户_B6A6B1", "content": "借用下文案谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_8A1BD3", "content": "是我们的大太和！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_6C54D4", "content": "礼貌拿文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}], "stats": {"likes": 1505, "collects": 539, "comments": 4}, "images": ["data\\images\\66b8d6ad0000000025030efe\\0.jpg", "data\\images\\66b8d6ad0000000025030efe\\1.jpg", "data\\images\\66b8d6ad0000000025030efe\\2.jpg", "data\\images\\66b8d6ad0000000025030efe\\3.jpg", "data\\images\\66b8d6ad0000000025030efe\\4.jpg", "data\\images\\66b8d6ad0000000025030efe\\5.jpg", "data\\images\\66b8d6ad0000000025030efe\\6.jpg", "data\\images\\66b8d6ad0000000025030efe\\7.jpg"]}
{"title": "做副业最猛的城市:广州", "content": "在广州，做跨境真的挺有意思的 上周末在宝华路喝红豆沙，隔壁桌的女孩子一边回TikTok信息一边笑得特别开心——上午在上下九收了一批广彩瓷碟，下午去永庆坊的手作工坊补了三十件货，晚上发了实拍视频，直接被新加坡客人全部买走。这个场景我太熟悉了，在广州做跨境三年多，“订单追着人跑”早就成了日常。 刚开始的时候也走过不少弯路，窝在北京路的民宿里埋头修图，把潮州木雕工艺品拍得闪闪发亮，结果一件也没卖出去。后来去一德路干货市场找货源，一个做跨境批发的叔叔点醒了我：“广州机会很多，就看你会不会找。”他拿起一只广彩茶杯说，有人拍下老师傅一笔一笔描金线的过程，配上“指尖飘香的岭南风情”，在Tk马来西亚站直接卖到缺货。 我一下子明白了，马上扎进本地产业链里： ▪️ 跑到陈家祠附近的工坊，拍下绣花师傅用比头发还细的彩线绣出《荔枝颂》图案，视频上传到Tk动态，三天播放量超过十五万，印尼客人下单近百套广绣婚庆用品； ▪️ 冲到佛山木版年画铺，记录师傅刻“羊城八景”明信片，从刨木到装盒全程跟拍，泰国学校一次订了八百套做美术课教具； ▪️ 最方便的是本地文创圈，早上在恩宁路选好“骑楼春秋”水彩画稿，下午骑单车去荔湾工作室看样板，当晚就能挂链接试款。 物流更是广州的隐藏优势： 市区发货半小时直达Tk广州仓，陆运接南沙港发往东南亚，运费比内陆省份便宜两成。上次寄了一批钉金绣襟针，4天到新加坡，买家晒图夸“连针脚都像会讲粤语”。 这里的跨境圈子特别友好： 琶洲电商基地一群伙伴，早上约着去彩瓷厂拍片、刺绣工坊选货；晚上聚在泮溪酒家，边喝茶边交流经验。我刚开始不熟悉海外仓，大家组队带我去南沙保税区实地学习，现在客人下单5天就能收到货，回购率提高了五成。圈里经常提醒：发泰国要注明防水包装，马来客人喜欢烫金礼盒——这些经验比付费课程还实用。 现在我的店铺专门做广绣首饰、岭南文创、非遗手作，视频就拍老师傅在青砖巷里埋头描花、木匠铺窗边打磨公仔箱。东南亚粉丝特别喜欢这种“市井烟火+手艺传承”的感觉。 在广州做跨境，就像搭上了顺风车——有好货、有物流、有伙伴，把岭南风味卖到东南亚，生活和工作都能兼顾。 大家还在等什么？岭南文化+跨境电商，这个机会别错过啦！", "tags": ["跨境电商", "广州", "副业", "电商", "创业", "那些赚钱的副业", "实际一点的副业", "来聊聊你的副业", "副业搞钱新思路", "副业可以这么干"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3ECA2C", "content": "怎么做", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ECA2C]: 好的，希望对你有帮助", "comment_like_count": 0, "parent_id": "匿名用户_3ECA2C", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_6512BD", "content": "怎么做", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 好的，希望对你有帮助", "comment_like_count": 0, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_C3649B", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3649B]: 来啦，只有这一个号哦，小心陌生人", "comment_like_count": 0, "parent_id": "匿名用户_C3649B", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_B2F6F9", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2F6F9]: 好的，希望对你有帮助", "comment_like_count": 1, "parent_id": "匿名用户_B2F6F9", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_41D957", "content": "做跨境电商吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41D957]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_41D957", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_64C395", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64C395]: 来啦，希望对你有帮助", "comment_like_count": 0, "parent_id": "匿名用户_64C395", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D95679", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95679]: 好的，希望对你有帮助", "comment_like_count": 1, "parent_id": "匿名用户_D95679", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E06440", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E06440]: 好的，希望对你有帮助", "comment_like_count": 0, "parent_id": "匿名用户_E06440", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_1D6F27", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D6F27]: 好的，希望对你有帮助", "comment_like_count": 0, "parent_id": "匿名用户_1D6F27", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_C33962", "content": "创业做啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:59"}], "stats": {"likes": 1333, "collects": 1150, "comments": 19}, "images": ["data\\images\\69270b01000000001f007d5b\\0.jpg"]}
{"title": "羡慕生下来就有的人", "content": "好羡慕在大城市定居的人（我个人认为有地铁的都算是大城市），希望有生之年能买得到房子🏠定居", "tags": ["城市和农村", "居住舒适度", "适合居住的城市", "大城市生活", "换个城市生活", "一线城市生活", "大城市与小城市", "每个人都想有一个幸福的家", "过上自己想要的生活"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-12 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 871, "parent_id": null, "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11广西"}, {"user_nick": "[笔记作者]", "content": "[回复 绿意]: 我想知道你在广西哪里？是河池百色贺州？方向吗？", "comment_like_count": 0, "parent_id": "绿意", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 绿意]: 太懂你说的了", "comment_like_count": 127, "parent_id": "绿意", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "匿名用户_6BB91C", "content": "我连旅游都不爱去没地铁的地方。。。", "comment_like_count": 724, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BB91C]: 哈哈哈，是啊，旅游都方便", "comment_like_count": 34, "parent_id": "匿名用户_6BB91C", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13广西"}, {"user_nick": "匿名用户_EE2580", "content": "我也..不知道为啥对地铁和宜家有执念", "comment_like_count": 645, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE2580]: 因为交通不方便", "comment_like_count": 194, "parent_id": "匿名用户_EE2580", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09广西"}, {"user_nick": "匿名用户_4A4CDC", "content": "年轻人不要待在没有地铁、国际机场、宜家、山姆超市、苹果直营店的城市", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A4CDC]: 宜家为啥呀，我都不爱去就在附近", "comment_like_count": 6, "parent_id": "匿名用户_4A4CDC", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 58, "parent_id": null, "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "匿名用户_6BDCE2", "content": "但是，中国已经有很多城市有地铁啦", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDCE2]: 中国两百多个地级市只有四十几个城市有地铁🚇", "comment_like_count": 709, "parent_id": "匿名用户_6BDCE2", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09广西"}, {"user_nick": "匿名用户_06C56A", "content": "所以我一直认为生在省会城市幸福指数最高", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 生活压力大得离谱", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_8030DD", "content": "我温州村里感觉挺舒服的 有高铁有高速有外卖 现在省道修的也不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_601359", "content": "理解你，我晕车体质，没地铁的城市我都不敢去，连旅游都不敢去，不知道为啥，我总感觉所有汽车都有一股封闭的味道。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_B38445", "content": "我也是…在大城市上过学以后就很想以后定居在大城市", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:47湖北"}], "stats": {"likes": 1094, "collects": 193, "comments": 58}, "images": ["data\\images\\695f8689000000001a01c554\\0.jpg"]}
{"title": "想移居珠海的想法达到了顶峰", "content": "我很喜欢海 所以在青岛买了房子，今年因为工作来到广州，去了珠海，感觉真舒服啊，这里冬天不冷，没有吹的脸疼的海风哈哈 。 之前来过几次珠海，每次来都觉得这个城市不错，今年想要在珠海定居的心已经达到顶峰了！ 我们一家三口 宝宝半岁多啦，也考虑以后呆在南方！ 说一下我们情况，我们不用按时上班那种，工作性质在哪里都可以，很自由不用时间空间限制！ 之前还考虑过昆明，主要还有个问题，就是孩子到了上学的时候，珠海的教育是否可以？ 其实我也不想卷，孩子健康开心快乐就好 ！ 就我们一家三口 也不想买太大的房子，珠海明年房价估计还会降吧……", "tags": ["在海边城市生活", "没有班味的生活", "生活在海边", "好爱这个世界啊", "珠海定居", "定居珠海"], "meta": {"publish_date": "2025-01-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EEE354", "content": "珠海是免费十二年教育，环境好，气候也宜居，，只是会有台风季和回南天。我湖北人一个，喜欢这里并定居下来了，欢迎所有喜欢珠海的人来这里旅居", "comment_like_count": 324, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEE354]: 第一次知道还有12年的义务教育很棒", "comment_like_count": 132, "parent_id": "匿名用户_EEE354", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_DE3587", "content": "我之前没来过珠海 也好喜欢青岛，真正在青岛之后 真心感觉人多拥挤紧张 环境也不如珠海舒适", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE3587]: 你现在生活在珠海吗？", "comment_like_count": 6, "parent_id": "匿名用户_DE3587", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_CE6997", "content": "过完年，马上就回南天了。。。", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE6997]: 好漂亮，啥是回南天呀", "comment_like_count": 0, "parent_id": "匿名用户_CE6997", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_7240E8", "content": "珠海一般般 真的", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7240E8]: 很舒服拉，没地铁，没摩的没电鸡", "comment_like_count": 48, "parent_id": "匿名用户_7240E8", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_E5A023", "content": "呆上几年你就感觉不一样了，气候是真的舒适，但生活也是真的是很无聊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A023]: 去香港方便，去香港机场方便", "comment_like_count": 2, "parent_id": "匿名用户_E5A023", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_54DA71", "content": "请问本地人，工作机会多吗，工资怎么样，应届生", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54DA71]: 工作机会不算很多，工资一般，参考二三线的收入", "comment_like_count": 2, "parent_id": "匿名用户_54DA71", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_E20219", "content": "你有200万可以亏，尽管买珠海的房子。问题不大。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E20219]: 哈哈哈 再过两年买，会不会降？", "comment_like_count": 0, "parent_id": "匿名用户_E20219", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_06C56A", "content": "我去珠海的时候也喜欢珠海，去年去了一趟深圳，更加喜欢深圳了，杭州我也喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你试试冬天来杭州，看看还喜欢不", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_5F6922", "content": "珠海人排外地人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6922]: 你要是来整顿南方烧烤市场那我大力欢迎", "comment_like_count": 8, "parent_id": "匿名用户_5F6922", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_51B866", "content": "我目前在珠海 想逃离 孩子上学太卷了 天天没笑容 学习时间太长了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51B866]: 山东也卷啊", "comment_like_count": 0, "parent_id": "匿名用户_51B866", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}], "stats": {"likes": 934, "collects": 299, "comments": 1071}, "images": ["data\\images\\6788ac370000000019019a56\\0.jpg", "data\\images\\6788ac370000000019019a56\\1.jpg", "data\\images\\6788ac370000000019019a56\\2.jpg", "data\\images\\6788ac370000000019019a56\\3.jpg"]}
{"title": "城市OL小姐姐的日常生活，真的很接地气了", "content": "插画师Skyfire (天之火)", "tags": ["绘画", "插画", "寻找小红书绘画大神", "插画师", "插画师推荐", "二次元", "灵魂画手", "审美", "画师推荐", "审美积累"], "meta": {"publish_date": "2025-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E97136", "content": "不愧是台湾画师么？满屏的小踏板和3/4盔", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_D72E18", "content": "间接证明了当白领只能骑电瓶车", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D72E18]: 电瓶车是没有排气管的。", "comment_like_count": 5, "parent_id": "匿名用户_D72E18", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_B3F69F", "content": "在deviantart上有他的频道，好像叫nooo开头的一个账号，画的很好看，都是台湾很烟火气的生活场景", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_03BE4E", "content": "太广西了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03BE4E]: 不算鬼火", "comment_like_count": 0, "parent_id": "匿名用户_03BE4E", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_6AF165", "content": "挺好看的，很有生活感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_EFFC4B", "content": "果然是穿裙子好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFFC4B]: 这个是AI吗？感觉有点像", "comment_like_count": 8, "parent_id": "匿名用户_EFFC4B", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_98F598", "content": "支持支持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_3417D0", "content": "这画风不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_62F911", "content": "生活气息浓郁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_F07011", "content": "很有烟火气，真的走心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}], "stats": {"likes": 5315, "collects": 2894, "comments": 13}, "images": ["data\\images\\686213d1000000002400b6b3\\0.jpg", "data\\images\\686213d1000000002400b6b3\\1.jpg", "data\\images\\686213d1000000002400b6b3\\2.jpg", "data\\images\\686213d1000000002400b6b3\\3.jpg", "data\\images\\686213d1000000002400b6b3\\4.jpg", "data\\images\\686213d1000000002400b6b3\\5.jpg", "data\\images\\686213d1000000002400b6b3\\6.jpg", "data\\images\\686213d1000000002400b6b3\\7.jpg", "data\\images\\686213d1000000002400b6b3\\8.jpg", "data\\images\\686213d1000000002400b6b3\\9.jpg", "data\\images\\686213d1000000002400b6b3\\10.jpg", "data\\images\\686213d1000000002400b6b3\\11.jpg", "data\\images\\686213d1000000002400b6b3\\12.jpg", "data\\images\\686213d1000000002400b6b3\\13.jpg", "data\\images\\686213d1000000002400b6b3\\14.jpg", "data\\images\\686213d1000000002400b6b3\\15.jpg", "data\\images\\686213d1000000002400b6b3\\16.jpg", "data\\images\\686213d1000000002400b6b3\\17.jpg"]}
{"title": "下灘站的海边车站🌊", "content": "📍下灘站的海边车站🌊", "tags": ["赏樱", "总要坐一趟开往沙滩的地铁", "靠海的城市", "看得见海的街道", "向往的海岛", "坐着地铁去看海", "通往大海的路", "于是转身向大海走去", "路的尽头是海", "在海边城市生活"], "meta": {"publish_date": "2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_806286", "content": "老师我拿去p图了 侵权必删", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_806286]: 1", "comment_like_count": 0, "parent_id": "匿名用户_806286", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_66A6B2", "content": "礼拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A6B2]: 1", "comment_like_count": 0, "parent_id": "匿名用户_66A6B2", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_DF1E81", "content": "礼拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "匿名用户_3AA028", "content": "礼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_BFC92F", "content": "老师你好，请问可以拿来p图当背景图嘛？不商用！谢谢老师，如果不可以的话打扰啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_D9A507", "content": "拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_DA6E1C", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "匿名用户_AA687B", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_1AC0BA", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_1D08C7", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 2433, "collects": 732, "comments": 1}, "images": ["data\\images\\6857776c00000000220335ff\\0.jpg", "data\\images\\6857776c00000000220335ff\\1.jpg", "data\\images\\6857776c00000000220335ff\\2.jpg", "data\\images\\6857776c00000000220335ff\\3.jpg", "data\\images\\6857776c00000000220335ff\\4.jpg"]}
{"title": "定居苏州两年多的感受。", "content": "苏州以慢生活著称，节奏悠闲，生活精致。园林、水乡、茶馆等细节体现其“佛系”特质，本地人做事精细，生活从容。苏州虽不如杭州年轻化，但其制造业和科技实力不容小觑。这里的生活节奏慢，节奏慢，但生活节奏慢，节奏慢，但生活节奏慢，节奏慢，但生活节奏慢。 @生活薯 @薯队长 @日常薯 @薯条小助手 @本地薯 @户外薯", "tags": ["文字的力量", "一点点感悟", "定居苏州", "突然的感触", "一些有感而发", "个人感悟而已", "我所理解的生活", "我的生活观", "真实的生活状态", "上有天堂下有苏杭"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_D90087", "content": "确实…但气候真的要吐槽，医疗也不大行，没什么好医院，好大学太少，这些与最强地级市不大匹配", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D90087]: 大学已经算好的了，毕竟也只是地级市呀，有的省会都没有211", "comment_like_count": 19, "parent_id": "匿名用户_D90087", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_EA6353", "content": "所以我朋友都说苏州很适合养老", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA6353]: 是适合有钱有房的人养老", "comment_like_count": 173, "parent_id": "匿名用户_EA6353", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_3F8418", "content": "苏州是我重点考虑的养老城市，目前还没找到可替代它的。", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F8418]: 我考虑的养老城市在它和北京里反复横跳", "comment_like_count": 6, "parent_id": "匿名用户_3F8418", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_320123", "content": "作为一个刚来苏州半年的内陆省会城市人，第一段说的太精准了我老家努力了这么多年还是没什么起色，苏州根本无需努力", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_320123]: 请问你是什么专业的呀？我小语种，目前在做外贸，压力有点大，想换个城市发展了", "comment_like_count": 1, "parent_id": "匿名用户_320123", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_D48971", "content": "医疗一塌糊涂", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D48971]: 大病用上海的呗，把上海当做医院不就行了", "comment_like_count": 37, "parent_id": "匿名用户_D48971", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_571103", "content": "在苏州生活了五年多 应该还是对这个城市有些感悟 节奏是没有上海快 但慢生活对于打工的牛马来说没太大关系 早高峰的地铁也还是要去挤一下的 古城区那些景点去第二次也就觉得没什么感觉了 美食似乎可以选择的种类也很有限 夜生活更是不存在的 收入除了高新技术、科技等高端产业以外其它行业基本上都比较低 单休、大小周、不交公积金的公司很普遍 别看苏州工业园区那些高端写字楼里面的企业 实际上很大部分都是小公司 医疗大病也只能在上海看 应试教育在省内比不过苏北和苏中地区的南通 而整体江苏省的教育都很卷 带娃确实不建议生活在这里 单身的话如果厌倦了大城市 苏州是一个不错的选择", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前贵州"}, {"user_nick": "匿名用户_2ED1C3", "content": "就没暖气冬天就不适合了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:56新加坡"}, {"user_nick": "匿名用户_0D8AD8", "content": "生活了16年离开了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:16澳大利亚"}, {"user_nick": "匿名用户_7D47F3", "content": "住了7年离开了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:37日本"}, {"user_nick": "匿名用户_36EF97", "content": "如果你细分到常熟节奏就更慢了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:41"}], "stats": {"likes": 2666, "collects": 968, "comments": 16}, "images": ["data\\images\\695c751a000000000e00dc39\\0.jpg", "data\\images\\695c751a000000000e00dc39\\1.jpg", "data\\images\\695c751a000000000e00dc39\\2.jpg", "data\\images\\695c751a000000000e00dc39\\3.jpg", "data\\images\\695c751a000000000e00dc39\\4.jpg", "data\\images\\695c751a000000000e00dc39\\5.jpg"]}
{"title": "复杂的生活 我们随性点", "content": "在复杂的世界里 做一个简简单单的人 相处起来轻轻松松的关系就是份礼物 和谁相处不累就和谁相处 不喜欢就不相处 这个世界很喧嚣做自己就好", "tags": ["生活随拍", "自愈", "生活是感受的同义词", "松弛而有力的活着", "咖啡店", "杭州", "舒服的状态"], "meta": {"publish_date": "2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_98A0B3", "content": "好喜欢你的照片，是自己用架子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98A0B3]: 姐姐拍的哦", "comment_like_count": 0, "parent_id": "匿名用户_98A0B3", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_3FCFAB", "content": "哈哈我说怎么风格和我关注的另外一个博主这么像，原来是一家人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FCFAB]: 请问还有一个是哪个博主呀", "comment_like_count": 0, "parent_id": "匿名用户_3FCFAB", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_719FFD", "content": "问问⌚️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_D5A165", "content": "你好！一套有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_FD4F83", "content": "博主有没有一套的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_F2CD40", "content": "自由", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_DCB5CA", "content": "拍的好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_E4538C", "content": "裙子好好看美女", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_BEDBB1", "content": "好喜欢这种氛围感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_E45B62", "content": "好有质感的照片。请问有滤镜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_D9B9C6", "content": "吊带好好看，求个链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_7C3A9D", "content": "好喜欢这种感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_60D3C8", "content": "好会拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_6860F2", "content": "好爱～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_063BFE", "content": "真的好chill", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_230209", "content": "姐姐拍的照片好有感觉o", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_60D3C8", "content": "有滤镜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_02C279", "content": "礼貌蹲包包～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_85EB26", "content": "太会拍啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_775251", "content": "好喜欢你的穿搭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}], "stats": {"likes": 1843, "collects": 512, "comments": 22}, "images": ["data\\images\\68650889000000000b02fcd9\\0.jpg", "data\\images\\68650889000000000b02fcd9\\1.jpg", "data\\images\\68650889000000000b02fcd9\\2.jpg", "data\\images\\68650889000000000b02fcd9\\3.jpg", "data\\images\\68650889000000000b02fcd9\\4.jpg", "data\\images\\68650889000000000b02fcd9\\5.jpg", "data\\images\\68650889000000000b02fcd9\\6.jpg", "data\\images\\68650889000000000b02fcd9\\7.jpg", "data\\images\\68650889000000000b02fcd9\\8.jpg", "data\\images\\68650889000000000b02fcd9\\9.jpg", "data\\images\\68650889000000000b02fcd9\\10.jpg"]}
{"title": "我为什么喜欢呆在大城市", "content": "十八线小县城出生，我也爱我的家乡，但我不喜|长期|的呆在我的家乡。 我喜欢大城市，喜欢北京(北方人比较适应北京气候)，虽然嘴上天天说要逃离北京，但每次短暂的出逃在另外一个地方的时候会很想回来。每次出去回来一落地感受到北京的空气就有一种满满的安全感，是的我喜欢这座城市独一份的秩序感。 我喜欢大城市的包容，喜欢大城市的|边界感|，包括香港深圳上海等等这些城市。没有人天天追着你问多大了再不结婚嫁不出去了工资多少买房没有…who cares 我喜欢大城市的|相对自由|，你问我呆在大城市不累吗，累啊。但比起在家里点个外卖都要偷偷摸摸，动不动就要拿来和别人比较。我喜欢呆在我的出租屋，我把它当作我的(家) 不工作的时候，我可以一个人想干嘛就干嘛。 我喜欢大城市的便利，快递是可以直接送家门口的，外卖是24小时都点的到的，懒人很爱。修个手机约个化妆都是可以上门服务的。更重要的是，还有很多🐑毛可以hao，穷人很爱。 我喜欢大城市遍地的文娱活动，我可以去看免费的博物馆，可以去逛市集，可以看喜欢的歌手演唱会，可以去看脱口秀，可以去公园遛弯儿，可以去体验各种几块钱的试听课，我有太多能干的事可以去对抗孤独。 也许终有一天我会离开这里回到我的浪浪山，但我会珍惜在这里的每一天- 仅代表个人观点，杠精请您退退退，鞠躬🙇♀️", "tags": ["心情随笔", "infp精神世界", "为什么要去大城市", "失业日记"], "meta": {"publish_date": "2024-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_71606C", "content": "北京的空气有一股很安全的味道别的地方都没有的味道！", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71606C]: 对 一个人晚上在外面溜达也不觉得害怕", "comment_like_count": 43, "parent_id": "匿名用户_71606C", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_ADA0C8", "content": "有一条 大大的羡慕 各种演唱会 艺术展 帝都 魔都 才有", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA0C8]: 我在上海活了一辈子也不知道你们说的展是什么，估计都是市区的那些国际xxxx展吧浦东三林这块真的没有自从去静安大悦城吃了一份78的小炒肉盖饭之后再也没在市区消费过了", "comment_like_count": 10, "parent_id": "匿名用户_ADA0C8", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_0E8585", "content": "我也很喜欢北京，但是回武汉后觉得在武汉更幸福！北京有的娱乐活动武汉也都有，而且武汉美食超多！！", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E8585]: 武汉虽不及北上广深，但也是大城市啊。我觉得武汉超级大...", "comment_like_count": 121, "parent_id": "匿名用户_0E8585", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_F02B9D", "content": "大城市真的包容，你做什么也不会有人评价你，大家都在做自己的事", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F02B9D]: 而且即使有评价也基本都是正面的，大城市的年轻人欣赏有个性、不惧世俗的人（尤其艺术、媒体、互联网等行业）", "comment_like_count": 26, "parent_id": "匿名用户_F02B9D", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_87FB2E", "content": "北京除了冷 其他方面是中国最宜居的", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87FB2E]: 北京天气太差了", "comment_like_count": 43, "parent_id": "匿名用户_87FB2E", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_57FBC7", "content": "大城市确实好，但是能留下来都是有经济实力的人。特别讨厌这种无形淘汰制，你明明很喜欢却留不来下来，深漂十年，市区的大街小巷比老家都熟悉。离开了几年，还是不甘心。", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57FBC7]: 是不是大城市到了年纪都会各自回家啊", "comment_like_count": 3, "parent_id": "匿名用户_57FBC7", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_E1FAFF", "content": "你要是省会城市土著，你就不会想去一线城市了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1FAFF]: 可惜不是啊 老家连共享单车都没有", "comment_like_count": 29, "parent_id": "匿名用户_E1FAFF", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_06C56A", "content": "北京天气太差了不喜欢脸都缺水起皮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不喜欢广东潮湿没太阳", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_E80D3B", "content": "我家三线小城市也一样，外卖随时点，快递就在门口，去ktv万达银泰城骑车10分钟就到了，房价才6000多还是市区，很多羊毛可以薅，公务员年收入18万起步，医院还有人弹钢琴，里面还有星巴克，所以我也不想住在乡下，也不想去大城市，可惜禁摩，禁烟花我很烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80D3B]: 反而我喜欢去浙江县城的县中心生活，堵车30分钟的路程，摩托10分钟搞定", "comment_like_count": 1, "parent_id": "匿名用户_E80D3B", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_1AD4EC", "content": "你的老家是哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AD4EC]: 黄土高原十八线小县城", "comment_like_count": 0, "parent_id": "匿名用户_1AD4EC", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}], "stats": {"likes": 1480, "collects": 345, "comments": 32}, "images": ["data\\images\\674f2dc3000000000203bd55\\0.jpg"]}
{"title": "杭州48小时｜在江南的冬日里", "content": "姐妹们谁懂啊！杭州真的是自带「幸福感」的城市🌿 从钢筋森林逃到西湖边的48小时 本打工人终于理解了什么是「人间值得」 （图2是偶遇的绝美晚霞，原图直出谁懂！） 🌳 西湖の日与夜 ▫️划重点：一定要租电动车环湖！ （穿汉服的小姐姐骑车飘过真的像画中人🪷） ▫️断桥人太多？去「茅家埠」找秘境！黛色参天的亭子+睡莲池=新中式拍照神地📸 ▫️夜游建议带把团扇，摇橹船晃过雷峰塔时 灯笼亮起的瞬间，魂穿许仙白娘子（谁懂这种DNA动了的感觉！！） **🍵 灵隐寺の禅意暴击** ▫️6:30赶早班缆车上北高峰，香火混着晨雾 突然就明白了「所求皆所愿」的踏实感 ▫️法喜寺的南瓜手串请到了！黄墙竹影怎么拍都出片✨ （寺门口10r的素面意外好吃，香菇鲜到跺脚！） **🍃 龙井村の治愈时刻** ▫️被茶山360°包围的感觉太妙了！ 采茶阿姨教我用「两叶一芯」手势 突然就get了《梦华录》斗茶的快乐 ▫️山腰的「茶人村」私房菜跪推！ 龙井虾仁带着淡淡茶香，桂花酒酿圆子甜过初恋💘 **💡 特种兵Tips** ✔️穿舒服的鞋子！杭州景点全靠暴走 ✔️景区打车难，共享单车比男友靠谱 杭州真的是去100次都不会腻的地方呀～ 下次想蹲个摇橹船搭子 在船头煮茶听雨声，想想都浪漫哭了😭 “宝子们还有什么杭州隐藏玩法？求反向安利！👀”", "tags": ["杭州旅行", "西湖拍照", "灵隐寺祈福", "小众旅行地", "周末逃离计划"], "meta": {"publish_date": "2025-02-21", "original_date_location": "编辑于 2025-02-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCCF03", "content": "还是蛮不错的哦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_94B969", "content": "图一在哪里呀 求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_785669", "content": "礼拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_C03D70", "content": "在江南的冬日里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_55B800", "content": "图1在哪里啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_031747", "content": "礼貌拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_02ECB7", "content": "请问西湖有共享单车骑吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_5F4AF7", "content": "图一哪里啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_3663C1", "content": "杭州空气是不是很好啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_571103", "content": "好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_B5CD7F", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_1CB979", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_987E2D", "content": "礼拿煮波", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_E77BAD", "content": "p1在哪个位置拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_C973D4", "content": "礼拿宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_2DDB21", "content": "礼拿/", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_E19E50", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_D23E7C", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_B26AB5", "content": "图一在哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_4E6580", "content": "礼拿煮波", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 2720, "collects": 628, "comments": 20}, "images": ["data\\images\\67b7e800000000002901e8b7\\0.jpg", "data\\images\\67b7e800000000002901e8b7\\1.jpg", "data\\images\\67b7e800000000002901e8b7\\2.jpg", "data\\images\\67b7e800000000002901e8b7\\3.jpg", "data\\images\\67b7e800000000002901e8b7\\4.jpg", "data\\images\\67b7e800000000002901e8b7\\5.jpg", "data\\images\\67b7e800000000002901e8b7\\6.jpg", "data\\images\\67b7e800000000002901e8b7\\7.jpg", "data\\images\\67b7e800000000002901e8b7\\8.jpg"]}
{"title": "杭州绿化已经NextLevel", "content": "🥦🥦🥦🌳🌲 🥦🥦🥦 每次看都觉得很震撼， 这世界就是一个巨大的菜园子， 中午散步吸氧效率100%。 政府为了绿化真的好用心啊， 高架上的花花樱花跑道的几千株樱花树还有每个季节的限定绣球丁香茉莉玉兰桂花都特别好。 好多花都是每年春天重新种的， 真的有种春意盎然的感觉。 甚至是四月还能看见枫叶的城市。 就说杭州的晴天真的无城可比了！ 😍", "tags": ["城市绿化带", "杭州", "满眼绿意盎然"], "meta": {"publish_date": "2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B56F87", "content": "有件事一直想不通 杭州依山傍水 环境优美 为什么空气质量极差！人均鼻炎！医生也说了 基本上都是杭州环境问题导致的 的确也是这样我身边每个人都鼻炎 而且都是过敏性慢性的 我现在换床单都要戴口罩 不然鼻子受不了", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B56F87]: 杭州地形不好 三面环山 雾霾进来了就出不去 小时候很典型的就是 上海雾霾天就一两天就过去了 杭州的话得三四天 山坳坳里面是这样的", "comment_like_count": 109, "parent_id": "匿名用户_B56F87", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_7CFB41", "content": "请问夏天热吗？我受不了武汉的夏天，郑州的还能忍受", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CFB41]: 超级无敌巨热每天汗从头滴到脚[呃R][呃R][呃R]，然后这个时候下一场雨就可以体验穿衣服走在澡堂子的感觉！！！哈哈哈但是可以适应一下。", "comment_like_count": 498, "parent_id": "匿名用户_7CFB41", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_3158F2", "content": "今天散步", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3158F2]: 我的天 求问这是哪里", "comment_like_count": 7, "parent_id": "匿名用户_3158F2", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_219775", "content": "今天天气真好", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_219775]: 今天超级晴！你这个视角绝了诶，日月都可以看到。", "comment_like_count": 9, "parent_id": "匿名用户_219775", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_BCB96B", "content": "可惜雾霾太多，空气质量还是previous level", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB96B]: 啊啊啊是的今年不知道为什么晴天也都是蒙着一层雾的晴天[抽泣R][抽泣R][抽泣R]", "comment_like_count": 3, "parent_id": "匿名用户_BCB96B", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "几天不见发现路旁突然出现了花花！[抽泣R][抽泣R]", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_34CE0A", "content": "是春天", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34CE0A]: ！！好漂亮啊！这是哪里", "comment_like_count": 0, "parent_id": "匿名用户_34CE0A", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_C39B61", "content": "杭州房价比较低的在哪块区，偏僻点的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C39B61]: 钱塘啊，萧山啊，相当低些", "comment_like_count": 4, "parent_id": "匿名用户_C39B61", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_CB24F5", "content": "香樟树太讨厌了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB24F5]: 啊，我是北方人，在上海读书，我喜欢香樟树 四季常绿，而且叶子有各种绿色的和红色的", "comment_like_count": 0, "parent_id": "匿名用户_CB24F5", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_06C56A", "content": "空气是不是很好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 还行，但算不上很好", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}], "stats": {"likes": 3717, "collects": 488, "comments": 7}, "images": ["data\\images\\67fdeca2000000001c012770\\0.jpg", "data\\images\\67fdeca2000000001c012770\\1.jpg", "data\\images\\67fdeca2000000001c012770\\2.jpg", "data\\images\\67fdeca2000000001c012770\\3.jpg", "data\\images\\67fdeca2000000001c012770\\4.jpg"]}
{"title": "🌳杭州真不愧是一个喜木的城市（live实况）", "content": "杭州的初夏满眼都是绿色 五行缺木的朋友真的可以多逛逛杭州 西湖就是个巨大的绿色能量场🍃", "tags": ["杭州", "杭州旅游", "旅行", "大自然", "在山野", "木", "我的日常", "浪漫生活的记录者", "生活美学", "氛围感", "绿色", "绿色治愈系", "树的生命力", "绿绿的很疗愈", "树是另一种意义上的海", "治愈", "树张力", "能量场", "高能量", "情绪", "治愈", "寻一处静谧", "一个人的精神避难所", "意境", "我的日常", "独处", "情绪", "精神避难所", "infp", "自渡自愈", "大自然"], "meta": {"publish_date": "2025-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_035844", "content": "喜木水的人 这两天疯狂想去杭州", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_035844]: 有点热哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_035844", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_F5ACB1", "content": "在另一城市旅游到头痛头晕浑身酸痛，坐高铁时速300飞奔到杭州西湖边坐了10分钟立马身心舒畅，好爱杭州", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5ACB1]: 欢迎来杭州", "comment_like_count": 1, "parent_id": "匿名用户_F5ACB1", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_F5B750", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5B750]: 不好意思，原创图片，不转载", "comment_like_count": 4, "parent_id": "匿名用户_F5B750", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_AFEF5C", "content": "请问图1在哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFEF5C]: 柳浪闻莺", "comment_like_count": 1, "parent_id": "匿名用户_AFEF5C", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_A38A68", "content": "好漂亮，请问第一张是哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A38A68]: 第一张是柳浪闻莺哦", "comment_like_count": 1, "parent_id": "匿名用户_A38A68", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_52ED8C", "content": "图5图 6请问是哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52ED8C]: 柳浪闻莺和虎跑", "comment_like_count": 3, "parent_id": "匿名用户_52ED8C", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_282B90", "content": "图一是哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_282B90]: 柳浪闻莺", "comment_like_count": 0, "parent_id": "匿名用户_282B90", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_954337", "content": "图7是哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_954337]: 花港观鱼入口", "comment_like_count": 0, "parent_id": "匿名用户_954337", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_E889ED", "content": "老师图8是哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E889ED]: 太子湾公园", "comment_like_count": 0, "parent_id": "匿名用户_E889ED", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_3C98C9", "content": "会拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C98C9]: ", "comment_like_count": 0, "parent_id": "匿名用户_3C98C9", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 2674, "collects": 569, "comments": 20}, "images": ["data\\images\\684ac9a1000000002202e689\\0.jpg", "data\\images\\684ac9a1000000002202e689\\1.jpg", "data\\images\\684ac9a1000000002202e689\\2.jpg", "data\\images\\684ac9a1000000002202e689\\3.jpg", "data\\images\\684ac9a1000000002202e689\\4.jpg", "data\\images\\684ac9a1000000002202e689\\5.jpg", "data\\images\\684ac9a1000000002202e689\\6.jpg", "data\\images\\684ac9a1000000002202e689\\7.jpg", "data\\images\\684ac9a1000000002202e689\\8.jpg", "data\\images\\684ac9a1000000002202e689\\9.jpg", "data\\images\\684ac9a1000000002202e689\\10.jpg"]}
{"title": "毛不易｜藏在歌词里的人间烟火", "content": "🍃 “日出又日落，深处再深处。” 一张小方桌，有一荤一素。 🍃 “其实我知道，于你而言 我只不过是个匆匆而过的旅人。” 🍃 “城市的傍晚总使人伤感， 当你一个人下班。” 🍃 “借一盏午夜街头 昏黄灯光， 照亮那坎坷路上人影一双。” 🍃 “无名的人啊， 我敬你一杯酒。” 🍃 “给你我平平淡淡的等待和守候， 给你我轰轰烈烈的渴望和温柔。” 🍃 “时光啊不听话， 总催着人长大。” 🍃 “陌生的房子陌生的地址， 收留了疲惫的人和他的心事。”", "tags": ["文字的力量", "一点碎碎念", "歌词分享", "人间烟火"], "meta": {"publish_date": "2024-08-20", "original_date_location": "编辑于 2024-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_500D74", "content": "锣鼓声声正月正，爆竹声里落尽一地红，家家户户都点上花灯，又是一年好收成。《东北民谣》", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_471D74", "content": "水乡，经典炫技之作，太牛了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_B54FD2", "content": "落叶悠悠离枝头 岁月匆匆在泛舟 站在时光的渡口 看见寂寞在等候（晨倚风）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_623CBC", "content": "@momo", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_3D9C30", "content": "哲学家，诗人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_5CC00B", "content": "可是我偏偏就是不想要转弯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_1C996B", "content": "胡同没有这句话哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C996B]: ", "comment_like_count": 0, "parent_id": "匿名用户_1C996B", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_351439", "content": "潺潺流水终于穿过了群山一座座", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_CEDA37", "content": "毛不易最近最好的个人认为是如果你要写年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_4786F3", "content": "爱了爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_A2A69D", "content": "礼貌借图噢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_33B2DD", "content": "日落之前斜阳融在小河里，逛了黄昏市场收获很满意。这是最生活化且又很美好的景象了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_44D304", "content": "礼貌借图哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}], "stats": {"likes": 556, "collects": 219, "comments": 14}, "images": ["data\\images\\66c45257000000001d018c25\\0.jpg", "data\\images\\66c45257000000001d018c25\\1.jpg", "data\\images\\66c45257000000001d018c25\\2.jpg", "data\\images\\66c45257000000001d018c25\\3.jpg", "data\\images\\66c45257000000001d018c25\\4.jpg", "data\\images\\66c45257000000001d018c25\\5.jpg", "data\\images\\66c45257000000001d018c25\\6.jpg", "data\\images\\66c45257000000001d018c25\\7.jpg"]}
{"title": "《无名的人》毛不易", "content": "我是这路上 没名字的人 我没有新闻 没有人评论 要拼尽所有 换得普通的剧本 曲折辗转 不过谋生 我是离开 小镇上的人 是哭笑着 吃过饭的人 是赶路的人 是养家的人 是城市背景的 无声 我不过 想亲手触摸 弯过腰的每一刻 留下的 湿透的脚印 是不是值得 这哽咽 若你也相同 就是同路的朋友 致所有 顶天立地却 平凡普通的 无名的人啊 我敬你一杯酒 敬你的沉默 和每一声怒吼 敬你弯着腰 上山往高处走 头顶 苍穹 努力地生活 你来自于 南方的村落 来自粗糙的双手 你站在 楼宇的缝隙 可你没有退缩 我来自于 北方的春天 来自一步一回首 背后有 告别的路口 温暖每个日落 当家乡入冬 的时候 列车到站 以后 小时候的风 再吹过 回忆起单纯 的快乐 在熟悉的 街头 有人 会用所有的温柔 喊出你的 名字 离家的人啊 我敬你一杯酒 敬你的沉默 和每一声怒吼 敬你弯着腰 上山往高处走 头顶 苍穹 努力地生活 无名的人啊 我敬你一杯酒 敬你的沉默 和每一声怒吼 敬你弯着腰 上山往高处走 头顶 苍穹 努力地生活 无名的人啊 无名的人啊 无名的人啊 车来啦 太多牵挂就 别回头啊 无名的人啊 车开啦 往前吧 带着你的梦", "tags": ["无名的人", "毛不易", "歌词"], "meta": {"publish_date": "2025-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CF9B1", "content": "当家乡入冬 的时候 列车到站 以后 小时候的风 再吹过 回忆起单纯 的快乐 在熟悉的 街头 有人 会用所有的温柔 喊出你的 名字 这一段真的充满希望", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF9B1]: @又是我", "comment_like_count": 0, "parent_id": "匿名用户_3CF9B1", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "家人们给我的置顶笔记投个票吧，感谢", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_80629A", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80629A]: 好好听", "comment_like_count": 0, "parent_id": "匿名用户_80629A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A55D8C", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A55D8C]: 转音好好听呀", "comment_like_count": 0, "parent_id": "匿名用户_A55D8C", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_3714C7", "content": "这歌词太细腻了，写到心里了。[泪崩R]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_BEF69D", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河北"}, {"user_nick": "匿名用户_206BA3", "content": "哭了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_6A52DB", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11江西"}, {"user_nick": "匿名用户_A9CB99", "content": "唐恬的词写的书真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_050911", "content": "又菜又爱唱别喷，求指导", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 2029, "collects": 783, "comments": 9}, "images": ["data\\images\\6793058e000000002900a8a1\\0.jpg"]}
{"title": "港乐迷才懂的极致浪漫~", "content": "香港city walk", "tags": ["粤语歌听不腻", "mylittleairport", "我的小飞机场", "港乐", "土瓜湾"], "meta": {"publish_date": "2024-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_11C2A1", "content": "在百德新街的爱侣 脸上有种顾盼自豪", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11C2A1]: 我第一个想到的也是百德新街！！", "comment_like_count": 1, "parent_id": "匿名用户_11C2A1", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_39624B", "content": "还有红馆只有39行", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39624B]: 所以是缺席的人", "comment_like_count": 7, "parent_id": "匿名用户_39624B", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_82052C", "content": "十一走断腿也要去这些地方", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82052C]: @Pegasus 真的走断腿了", "comment_like_count": 0, "parent_id": "匿名用户_82052C", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_06C56A", "content": "mla香港旅游推广大使", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_A827C9", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A827C9]: 火炭丽琪", "comment_like_count": 5, "parent_id": "匿名用户_A827C9", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_159EBF", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_159EBF]: 这是哪里哈哈", "comment_like_count": 0, "parent_id": "匿名用户_159EBF", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_D8081F", "content": "在诗歌舞街听《诗歌舞街》", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8081F]: 什么app", "comment_like_count": 0, "parent_id": "匿名用户_D8081F", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_764AF5", "content": "北京道落雪了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_92564B", "content": "怎么没有黄金广场！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92564B]: 下次去拍哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_92564B", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_FEBC93", "content": "流泪行胜利道～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}], "stats": {"likes": 1355, "collects": 570, "comments": 19}, "images": ["data\\images\\67015f5e000000002c016bba\\0.jpg", "data\\images\\67015f5e000000002c016bba\\1.jpg", "data\\images\\67015f5e000000002c016bba\\2.jpg", "data\\images\\67015f5e000000002c016bba\\3.jpg", "data\\images\\67015f5e000000002c016bba\\4.jpg", "data\\images\\67015f5e000000002c016bba\\5.jpg", "data\\images\\67015f5e000000002c016bba\\6.jpg", "data\\images\\67015f5e000000002c016bba\\7.jpg", "data\\images\\67015f5e000000002c016bba\\8.jpg"]}
{"title": "开口跪！这些歌我能循环到天荒地老", "content": "音乐是生活的解药，这波宝藏歌曲单，是我压箱底的爱，分享给宝子们～ 🎵林宥嘉《兜圈》：独特声线唱出细腻情感，每句歌词都唱进心里。 🎵周杰伦《说好的幸福呢》：熟悉旋律响起，青春回忆瞬间翻涌，周氏情歌永远的神。 🎵张杰《最熟悉的陌生人》：他用极具感染力的嗓音，诠释爱消逝后的复杂心境。 🎵蔡依林《我知道你很难过》：失恋必听，jolin 唱出了那种心碎无奈。 🎵李克勤《月半小夜曲》：经典粤语歌，旋律一入耳，氛围感拉满。 🎵光良《第一次》：纯真青涩的爱恋，在歌声里被描绘得淋漓尽致。 🎵林俊杰 / 金莎《期待爱》：轻快旋律，满满甜蜜，仿佛回到校园恋爱时。 🎵BEYOND《灰色轨迹》：摇滚的力量与柔情，让人沉浸在黄家驹的音乐世界。 🎵江语晨《最后一页》：青春剧 OST，满满青春遗憾的味道。 🎵林俊杰《零度的亲吻》《心墙》《背对背拥抱》《不懂》《浪漫血液》《因你而在》 ：行走的 CD 出品，首首精品，旋律和唱功双重享受。 🎵孙燕姿《开始懂了》《半句再见》《第一天》《眼泪成诗》：燕姿用歌声陪伴我们走过青春，每首都有故事。 🎵五月天《步步》：阿信的词搭配旋律，唱出对人生的思考。 🎵周杰伦《哪里都是你》《星晴》《轨迹》《屋顶》《断了的弦》《黑色毛衣》《爱的飞行日记》《你是我的 OK 绷》 ：周董的歌，承包了整个青春，随便一首都能跟着哼唱。 🎵张艺兴《一个人》：用音乐诉说成长，唱出孤独与坚强。 🎵Tizzy T《青春叛逆手册》：说唱唱出青春态度，超有感染力。 🎵陶喆《Melody》：经典 R&B，旋律和歌词都让人难以忘怀。 🎵蔡依林《说爱你》：甜歌代表作，听了心情都变甜。 🎵Charlie Puth《Attention》《We don't talk any more》《Oops》 ：断眉的歌，旋律抓耳，开口就上瘾。 🎵陈奕迅《无条件》：Eason 用深情嗓音唱出对爱的执着。 🎵盛宇 D-SHINE/KEY.L 刘聪 / ICE《隆里电丝》：超炸说唱，节奏超带感。 🎵BTS（防弹少年团）《I Need U》：韩流经典，旋律中毒性超强。 🎵蔡徐坤《hug me》：旋律轻快，满满夏日甜蜜感。 🎵戚薇《如果爱忘了》：唱出爱情里的遗憾，很有代入感。 宝子们快码住，加入歌单慢慢听～也欢迎在评论区分享你的宝藏歌曲呀！", "tags": ["宝藏歌曲", "音乐分享", "单曲循环", "张杰", "KTV", "歌曲", "歌单分享", "宝藏歌手", "晒出我的歌单", "我的私藏歌单"], "meta": {"publish_date": "2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5058F1", "content": "听了，不好听", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: ", "comment_like_count": 24, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_B2DB3F", "content": "哇塞！是《hug me》！谢谢宝宝喜欢", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2DB3F]: ❤️", "comment_like_count": 6, "parent_id": "匿名用户_B2DB3F", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_ABA537", "content": "hug me", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_58FB56", "content": "邓紫棋 新的心跳", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58FB56]: 初中天天听06的", "comment_like_count": 0, "parent_id": "匿名用户_58FB56", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_4BF5BE", "content": "虎二的 你应该很快乐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_97138C", "content": "《小半》很好听", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_79FD50", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_BA7AE6", "content": "我的邓紫棋呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E73075", "content": "竟然有bts", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E822D9", "content": "这应该是90后的歌单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 4524, "collects": 1774, "comments": 80}, "images": ["data\\images\\67e4e639000000001201ed3a\\0.jpg", "data\\images\\67e4e639000000001201ed3a\\1.jpg"]}
{"title": "建议多听高能量歌曲🎵（附反emo歌单）", "content": "早晨起床、情绪沮丧时，来首劲歌立刻恢复能量🔋 动次打次的高频歌曲，能刺激大脑释放快乐激素多巴胺和内啡肽，产生的爽感和谈恋爱一样～嘿嘿 建议大家创建一个“能量补充”歌单，emo低落时用音乐消除负能量～给大家整理了24首高能歌曲，都是我的电子多巴胺 （欢迎分享补充！！！👏）", "tags": ["爱自己", "高能量", "恢复能量", "消除负能量", "健康知识科普", "健康科普", "情绪", "心理", "女性", "女性健康", "女性觉醒", "发现我的女性力量", "我的私藏歌单推荐", "我的私藏歌单推荐", "晒出我的歌单", "多巴胺", "内啡肽"], "meta": {"publish_date": "2024-08-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_56A809", "content": "还有一首《保卫黄河》，听了晚上凌晨2点都睡不着，激昂亢奋，震撼人心。", "comment_like_count": 137, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56A809]: ", "comment_like_count": 11, "parent_id": "匿名用户_56A809", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_A678BC", "content": "奔跑 羽泉", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A678BC]: 大学时经常听的一首歌 单曲了很久", "comment_like_count": 26, "parent_id": "匿名用户_A678BC", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_CBEC03", "content": "黑豹乐队 的无地自容", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBEC03]: 人潮人海中，有你有我！！超喜欢这首歌黑豹毕竟是摇滚祖师爷", "comment_like_count": 26, "parent_id": "匿名用户_CBEC03", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_5D41E3", "content": "我天天早上开车的时候听好运来 好日子 如果有一天变得很有钱 循环放我的富婆发财歌", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D41E3]: 逗死了", "comment_like_count": 5, "parent_id": "匿名用户_5D41E3", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_D201B0", "content": "爱我中华，真的，我每天早上听这首歌我觉得我可以抗炮跑800米", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D201B0]: 哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_D201B0", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_E35857", "content": "求分享积极向上的歌单 不愿再听苦情歌", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E35857]: 凤凰传奇的歌就不emo，满满的正能量", "comment_like_count": 35, "parent_id": "匿名用户_E35857", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_0364F5", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_0C5A05", "content": "祝酒歌 格格唱的，超级推荐！听着的时候都想抖肩膀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C5A05]: 请问哪里听，wyy没搜到", "comment_like_count": 2, "parent_id": "匿名用户_0C5A05", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_BEF69D", "content": "稻香", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEF69D]: 稻香", "comment_like_count": 0, "parent_id": "匿名用户_BEF69D", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_9756E0", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}], "stats": {"likes": 6469, "collects": 3810, "comments": 22}, "images": ["data\\images\\66c82816000000001d039f85\\0.jpg", "data\\images\\66c82816000000001d039f85\\1.jpg", "data\\images\\66c82816000000001d039f85\\2.jpg", "data\\images\\66c82816000000001d039f85\\3.jpg"]}
{"title": "大城市独居三年形成的几个生活习惯", "content": "1⃣️用好2km生活区域 我在上海过着一种“据点式生活”，充分挖掘了以住处为据点 2km半径内或20min内能到达的地方，公园、商场、高校、健身房/球馆/游泳馆、夜校、图书馆、生鲜超市/菜场、便利店/咖啡店… 这些基本构成了我下班后or周末浅出门的活动范围，比如有段时间我下班后把周围的体验课都上了个遍，比如周末想遛自己但不想跑太远的时候就随机选一个附近的地方 大城市最好的红利就是各种公共资源，只要不是住的太郊区，基本都能实现以上 2⃣️适时走出既定的生活轨迹 除了熟悉的日常半径，有时我也会主动走出舒适区，尝试一些新鲜的体验，让自身的能量流动起来 当我觉得城市逛腻了的时候，就会和朋友去徒步、去郊野露营。觉得身体和思维凝滞不前时，就会接触新的人、学习新的技能，或是走出去尝试不一样的职业体验，让金钱和能量流动起来 可以试试灵工打卡里一些短平快的收入，大多是连锁品牌比如麦麦、tims等，自选班次和时长，当天下班后工资就到账 职业本身并没有贵贱之分，如果它符合你的生活方式又能创造价值，都可以欢欢喜喜去拥抱 3⃣️建立社会关系网 关键时刻能为你托底的朋友，对独居人士来说很有必要。不过要意识到同一位朋友身上很难承担起所有角色，我通常把朋友分类为几类： ◻️能够接住彼此情绪、交心的朋友（重点是互相 要识别哪些人只是把你当做情绪垃圾桶 ◻️适合聊一些轻话题的朋友，主要是图个嘴乐 ◻️用兴趣爱好链接起的各种搭子，饭搭子、运动搭子、旅游搭子等，聊天也通常围绕当下相关的活动 当然，如果你有朋友能够不止作为一个角色，那真的是很幸运啦 4⃣️用中长视频替代短视频 独居少有外界的干扰，对时间的流逝变得不那么敏感。以前我经常下班后躺床上一刷短视频就是一两个小时，闭上眼睛只觉得疲惫 直到我有段时间喜欢上看环球旅游博主的长视频，不同于攻略向的短视频，他们的作品娓娓道来，像一件值得细嚼慢咽的艺术品。我就这样慢慢戒掉了在家时候刷短视频的习惯 书、电影、剧这些不是碎片化的都可以。建议用手机以外的设备，如电视/电脑/平板，更容易专注 4⃣️80%的日常动作形成SOP 比如起床SOP、打扫卫生SOP、出门SOP等，独居很重要的一点就是建立生活的秩序感，形成自己的SOP，不需要大脑来判断该做些什么，阻力会小很多。你会感觉把自己养的很好，生活是有节奏有盼头的", "tags": ["沪漂", "上海", "独居", "girlstalk", "独居女孩", "灵工打卡", "女性成长"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_F775A1", "content": "一般我都认为这种文章是广告，结果看完了发现还挺有用", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F775A1]: 这就是广告的，不过不是那么生硬的而已", "comment_like_count": 109, "parent_id": "匿名用户_F775A1", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_06C56A", "content": "惊喜文末没有广告。整体比较赞同 我住处的2公里是商圈什么的都有交通也方便 日常习惯了今天才发现挺不错的。谢谢分享 加油", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看tag，应该是灵工打卡的广", "comment_like_count": 21, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_3A9304", "content": "感觉这些好像无所谓大城市小城市呀，小城市有这些习惯也并不稀奇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_06C56A", "content": "第三点特别认同", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09云南"}, {"user_nick": "匿名用户_B1D177", "content": "哇感谢宝子提名啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1D177]: 捉", "comment_like_count": 0, "parent_id": "匿名用户_B1D177", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_29688E", "content": "独居五年认同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29688E]: 你的家好好看！", "comment_like_count": 1, "parent_id": "匿名用户_29688E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_DC05E4", "content": "很棒的总结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "匿名用户_142360", "content": "北京打工人心碎了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_898627", "content": "写得太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_EDEF47", "content": "@Lala", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDEF47]: 不错不错", "comment_like_count": 0, "parent_id": "匿名用户_EDEF47", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 1697, "collects": 643, "comments": 15}, "images": ["data\\images\\695d208e000000000e03c53c\\0.jpg", "data\\images\\695d208e000000000e03c53c\\1.jpg", "data\\images\\695d208e000000000e03c53c\\2.jpg"]}
{"title": "换个城市独自生活，你其实比想象中更勇敢", "content": "“如果想体验一切，就必须停止重复做同样的事情。 在陌生的地方成为一个陌生人。 每个月做一些新的事情：一个新的发型，一种新的穿衣风格。 搬到不同的地方，并在那里生活。” _ 很喜欢朋友圈的一个姐姐 她永远有说走就走的勇气，羡慕她的洒脱 那天看到她发的这段话，没忍住偷偷保存了。 _ 离开上海的决定很匆促，但是很坚定 3月份去的时候对新生活充满了期待 期待在这里开始新的篇章 没想到硬生生家里蹲了俩月多 _ 两个月可以做很多事，我尽量给自己找事做 * 看了将近10部长电影 * 读了一本王小波的书 * 和老朋友叙旧 * 在小区里做了几天志愿者 _ 更多的时间里我在怀念在大理无拘无束的时光 以及 在无所事事的发呆和后悔及宽慰自己中度过 _ 这期间最开心的应该是我的猫了 我俩寸步不离的在一起了两个多月 这是一段奇妙的经历，不予评价 总之上海很美，我还会再来的。 _ 那天读到一句话，很适合告别 “我们应当像大象一样，不开心的时候就离开”。 _ 所以我搬来杭州啦！🫶 换个城市生活，你其实比想象中更勇敢。 用两天的时间租好房子，一个夜晚打包行李 我也突然有点爱上这样的自己了✌️ @生活薯 @日常薯 @走走薯", "tags": ["记录生活", "换个城市生活", "独居女孩", "一尾鱼的碎碎念"], "meta": {"publish_date": "2022-06-25", "original_date_location": "编辑于 2022-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "我离职一个月了 换了城市 一个人 这两天刚把房子找好 搬好家 松了口气 我是因为我父母都不在了，实在太难过了，这段时间跟做梦一样，自己一个人好多时候都很无助，也熬过来了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2022-07-01", "original_date_location": "2022-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 熬过来就好，未来的日子还长，无论在哪一定照顾好自己🫂", "comment_like_count": 20, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-01", "original_date_location": "2022-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 看你位置和要求的哦，我短租的一个月2100", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-19", "original_date_location": "2022-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我们应当像大象一样，不开心就离开🫂", "comment_like_count": 7, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "匿名用户_4A13FC", "content": "现在过得怎么样了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A13FC]: 挺好的！改天写下心得", "comment_like_count": 4, "parent_id": "匿名用户_4A13FC", "is_author": 1, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "匿名用户_74998A", "content": "姐妹去杭州工资有没有变多我也好想去杭州啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74998A]: 我是裸辞9个月再复工的，目前还是比较满意的，但是杭州今年形势确实有点难，姐妹离得远的话可以线上投投简历，电话沟通看看再过来", "comment_like_count": 0, "parent_id": "匿名用户_74998A", "is_author": 1, "date": "2022-07-25", "original_date_location": "2022-07-25"}, {"user_nick": "匿名用户_08E9EF", "content": "你父母同意吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08E9EF]: 我已经快27岁了，可以做主自己的人生选择", "comment_like_count": 6, "parent_id": "匿名用户_08E9EF", "is_author": 1, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "匿名用户_206BA3", "content": "小姐姐杭州房子租的多少钱呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-19", "original_date_location": "2022-07-19"}, {"user_nick": "匿名用户_206BA3", "content": "我也想离开上海了，现在真的不开心，也想去杭州", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "匿名用户_A655D1", "content": "换个城市，会不会更好一些呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A655D1]: 一成不变感觉不到变好的话，就可以做出改变了", "comment_like_count": 4, "parent_id": "匿名用户_A655D1", "is_author": 1, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "匿名用户_4313BA", "content": "哎 都想走", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4313BA]: 想走就走啦，有勇气承担最差的结果就行", "comment_like_count": 1, "parent_id": "匿名用户_4313BA", "is_author": 1, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "匿名用户_4B720A", "content": "浙江除了杭州还有什么城市可建议", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B720A]: 其他城市我也没去过，不好意思啦", "comment_like_count": 0, "parent_id": "匿名用户_4B720A", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_C117C2", "content": "我也准备离开生活十几年的城市去杭州了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C117C2]: 希望你在杭州一切顺利！", "comment_like_count": 0, "parent_id": "匿名用户_C117C2", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}], "stats": {"likes": 1716, "collects": 717, "comments": 63}, "images": ["data\\images\\62b5fcd3000000000e03fd1e\\0.jpg", "data\\images\\62b5fcd3000000000e03fd1e\\1.jpg", "data\\images\\62b5fcd3000000000e03fd1e\\2.jpg", "data\\images\\62b5fcd3000000000e03fd1e\\3.jpg", "data\\images\\62b5fcd3000000000e03fd1e\\4.jpg", "data\\images\\62b5fcd3000000000e03fd1e\\5.jpg", "data\\images\\62b5fcd3000000000e03fd1e\\6.jpg", "data\\images\\62b5fcd3000000000e03fd1e\\7.jpg"]}
{"title": "懂了为什么小说背景总在香港了。", "content": "它繁华、狭小、快节奏还炎热 适合不上班的小说主角用来谈情说爱 香港的信号灯总发出急促的“滴”声 人潮攒动 主角们可以在斑马线上擦肩而过 更可以不小心撞到 就此相识 香港的都市感很强 故事能因此变得华丽 毕竟街景总是高楼大厦 路过中环时 目之所及处也都是打扮得体的上班族 主角们可以在香港浪漫爱 要去海边坐摩天轮和天星小轮 去海港城的奢侈品店里购物 晚上在能俯瞰维港的高层餐厅吃饭 饭后就散步 吹风 聊天 接吻 狭小也很方便偶遇 他们分手n年后 可以在弥敦道重逢 对视的那一瞬间必定是慢动作的一眼万年 炎热是用来刻骨铭心的 极端的天气总能放大人的感官体验 或许那些悲喜也能随之变得深刻 港岛见证过他们的眼泪和真心", "tags": ["文字", "随笔", "情感", "味道港港的", "留在这座城市的理由", "粤语真是为所欲为", "因为一个人爱上一座城", "香港", "香港生活", "小说", "城市"], "meta": {"publish_date": "2025-04-23", "original_date_location": "编辑于 2025-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5C186D", "content": "在弥敦道重逢不会被空调水滴到吗、", "comment_like_count": 2674, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C186D]: 他们是主角，当然不会啦", "comment_like_count": 567, "parent_id": "匿名用户_5C186D", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_6F3474", "content": "感觉大家对香港还是滤镜太重了…其实多去几次就祛魅了。谈情说爱不存在的，满脑子只有人好多热死了快走快走", "comment_like_count": 654, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F3474]: 我1月去体感非常好这次去就感觉好热（不过喜欢香港空调开的很足", "comment_like_count": 15, "parent_id": "匿名用户_6F3474", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_06C56A", "content": "红绿灯滴滴滴是为了给盲人过街的提示", "comment_like_count": 607, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个设计好！", "comment_like_count": 59, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "大家不用告诉我香港没这么nice啦，我也去了香港好些次，没有所谓的滤镜，小说里可以不写煞风景的一切，大家看一乐就好～", "comment_like_count": 243, "parent_id": null, "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_EA2717", "content": "我以前不理解为啥主角们老是出车祸，去一趟香港我懂了那个车速真的超级快", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 坐的士只要假装打电话很着急 车程时间就会减半", "comment_like_count": 41, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_2672DB", "content": "很少小说背景在🇭🇰吧", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2672DB]: 其实很多", "comment_like_count": 4, "parent_id": "匿名用户_2672DB", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_9D5666", "content": "前天在维港，还真的看见一个女生边走边哭，然后她后面的男生冲过去从后面紧紧拥住她哈哈哈哈还真蛮偶像剧的", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D5666]: 哇！好浪漫啊啊啊啊", "comment_like_count": 0, "parent_id": "匿名用户_9D5666", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_EF3C6F", "content": "本来觉得香港繁华，结果第一天的感想是怎么香港那么臭啊，感觉哪里都是臭臭的透不过气", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF3C6F]: 不会吧你去的都是啥地方呀！我经常在地铁上闻到洗衣球的香味，反而是一去深圳广州就觉得到处都很臭", "comment_like_count": 10, "parent_id": "匿名用户_EF3C6F", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_9F86B2", "content": "因为绝大部分人对香港的印象=《繁花》", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F86B2]: 繁花不是上海吗", "comment_like_count": 2, "parent_id": "匿名用户_9F86B2", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_FB68C6", "content": "感觉地面没什么脏东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB68C6]: 那并不是……挺脏的其实……", "comment_like_count": 7, "parent_id": "匿名用户_FB68C6", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}], "stats": {"likes": 6917, "collects": 1029, "comments": 243}, "images": ["data\\images\\6807aa11000000001d01dff9\\0.jpg", "data\\images\\6807aa11000000001d01dff9\\1.jpg", "data\\images\\6807aa11000000001d01dff9\\2.jpg", "data\\images\\6807aa11000000001d01dff9\\3.jpg", "data\\images\\6807aa11000000001d01dff9\\4.jpg"]}
{"title": "2025年最新宣传片拍摄报价💰️", "content": "宣传片…………标准企宣 …………2000起/分钟 宣传片…………定制企宣…………3000起/分钟 宣传片………… 产品宣传片…………3000起/分钟 广告片…………企业及产品tvc…………3万起 短视频 …………产品短视频…………200/条 短视频…………口播短视频…………300/条 短视频…………剧情短视频…………600-1500起/条", "tags": ["宣传片拍摄", "企业宣传片", "宣传片", "企业宣传片拍摄", "宣传片制作", "广告片", "tvc广告片拍摄", "视频拍摄", "短视频", "产品拍摄"], "meta": {"publish_date": "2025-01-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5094B9", "content": "请拍了素材，剪的片子不满意，想重新剪辑及后期包装怎么收费", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5094B9]: 私你啦", "comment_like_count": 2, "parent_id": "匿名用户_5094B9", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_8FFE63", "content": "私一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FFE63]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_8FFE63", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_9467C6", "content": "怎么联系？我们需要合作？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9467C6]: 回你了", "comment_like_count": 0, "parent_id": "匿名用户_9467C6", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_C323FE", "content": "联系方式", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C323FE]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_C323FE", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_0D78FF", "content": "你好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D78FF]: 你好", "comment_like_count": 0, "parent_id": "匿名用户_0D78FF", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_91F4AF", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91F4AF]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_91F4AF", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_33DF97", "content": "了解一下宣传片拍摄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33DF97]: 私", "comment_like_count": 0, "parent_id": "匿名用户_33DF97", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_E3A2C8", "content": "你们公司在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3A2C8]: 私", "comment_like_count": 0, "parent_id": "匿名用户_E3A2C8", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_24B0FD", "content": "你们是重庆的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B0FD]: 全国各地都有哦", "comment_like_count": 0, "parent_id": "匿名用户_24B0FD", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_BBD97B", "content": "混凝土工厂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD97B]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_BBD97B", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 634, "collects": 534, "comments": 2}, "images": ["data\\images\\679b72cc000000002503ddf9\\0.jpg", "data\\images\\679b72cc000000002503ddf9\\1.jpg", "data\\images\\679b72cc000000002503ddf9\\2.jpg", "data\\images\\679b72cc000000002503ddf9\\3.jpg", "data\\images\\679b72cc000000002503ddf9\\4.jpg", "data\\images\\679b72cc000000002503ddf9\\5.jpg"]}
{"title": "5个地推手段，比发传单强100倍！", "content": "生活节奏不断加快，对于路边递过来的传单，人们早已习惯免疫，即便有路人象征性地接一下，但随后也可能被丢进垃圾桶，很少有人耐心把传单看完。发传单的效果如今已大打折扣，下面分享几个小妙招，推广力度远超传单。 01社区拓客-塑料袋 02事业单位拓展-广告笔 03扫楼利器-鼠标垫 04深入阵营-扑克牌 05礼品关联-抽纸 数据显示：1万个塑料袋+5000支广告笔+2000张鼠标垫+2000副扑克牌+1000个盒装抽纸不到3万元，就可以做到覆盖整个市场的社区、商超、医院、学校、银行、邮政、写字楼、各街道店铺、酒店、棋牌室、洗浴中心、宾馆、会所以及各人流集中地。 做到全面覆盖，宣传人群可达30万人以上，一次投入得到多次宣传效果，还能发展活动、打开拓展、搞定微信、登记领奖获得联系方式。 看了这些你会发现，其实比派发传单更有效的宣传推广方式还有很多，当然也不止本文中提到的这些，如何在有限的成本内，让推广物料发挥最大的效果，这就需要我们认真思考，慎重选择推广方式。", "tags": ["活动策划干货", "市场推广计划", "营销策划", "营销推广", "市场地推技巧", "地推礼品", "活动策划小白必看", "营销策划干货", "策划小白必备", "市场部必备"], "meta": {"publish_date": "2025-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "促销地推方案合集➡️ 80+份促销/地推活动方案", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_74D6FC", "content": "有做地推的吗？ 滴滴", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74D6FC]: 有", "comment_like_count": 1, "parent_id": "匿名用户_74D6FC", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_951CEF", "content": "有做地推的吗？杭州西湖区需要地推", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951CEF]: 什么业务", "comment_like_count": 0, "parent_id": "匿名用户_951CEF", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_15B5AC", "content": "需要地推", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_6010BB", "content": "有做地推的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_7856D2", "content": "塑料袋多少钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_CBC8BA", "content": "地推项目", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC8BA]: 有", "comment_like_count": 2, "parent_id": "匿名用户_CBC8BA", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_4FB2A4", "content": "有没有ks地推求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_29B36A", "content": "我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_71DB44", "content": "招地推，有需要滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 585, "collects": 528, "comments": 1}, "images": ["data\\images\\68864c67000000001203377d\\0.jpg", "data\\images\\68864c67000000001203377d\\1.jpg", "data\\images\\68864c67000000001203377d\\2.jpg", "data\\images\\68864c67000000001203377d\\3.jpg", "data\\images\\68864c67000000001203377d\\4.jpg", "data\\images\\68864c67000000001203377d\\5.jpg"]}
{"title": "招商人一定要懂的行业术语", "content": "今天是一期针对招商小白的超全术语解释，快快学起来吧，下一个招商大佬就是你", "tags": ["商业地产招商", "招商人", "商业决策", "商业AI", "招商干货", "行业我知道", "DeepLocal", "名词解释"], "meta": {"publish_date": "2025-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_412117", "content": "太棒啦，专业！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}], "stats": {"likes": 579, "collects": 713, "comments": 1}, "images": ["data\\images\\688b3126000000002502921e\\0.jpg", "data\\images\\688b3126000000002502921e\\1.jpg", "data\\images\\688b3126000000002502921e\\2.jpg", "data\\images\\688b3126000000002502921e\\3.jpg", "data\\images\\688b3126000000002502921e\\4.jpg", "data\\images\\688b3126000000002502921e\\5.jpg", "data\\images\\688b3126000000002502921e\\6.jpg", "data\\images\\688b3126000000002502921e\\7.jpg"]}
{"title": "三个月，我们将一个景区做成了爆款4、营销", "content": "景区宣传营销不能小觑，这部分费用很多文旅项目轻松花几百万出去了，当然很多景区做的效果也很好。 但我这里不讨论高大上的东西，有了几千万，用地毯式轰炸，每个小区电梯广告都是这个景区广告，当然宣传效果好。这个事包给个4A公司，谁都会做得不差。 但不是所有景区和文旅项目都有这笔费用，中小型文旅项目，在项目前期配套不完善的时候，不应该用过多费用去做宣传。所以我这里讨论的就是：是当你一年费用只有50w、20w、甚至只有8w的宣传营销费用，你怎么做全年推广。 也许你们想到宣传营销，马上就会想朋友圈推广多少钱，公众号大V推广多少钱，微博，知乎，传统媒体，纸媒，电梯广告，高速公路广告牌，这么多渠道选择，选择哪个性价比最高。 如果有人告诉你，投放新媒体最省钱，投放朋友圈最有效，这人一定是假公知，或者说不定就是做新媒体营销的销售人员。为什么？因为他连你项目是什么都不知道。营销投放不是千篇一律，而是对症下药。如果你不自己思考，就想别人指条明路COPY过去，那肯定做不好。 景区宣传营销流程：首要做的，就是根据项目定位提炼卖点，然后根据景区的卖点，去寻找精准投放的用户群体，最后设计你应该在什么渠道投放你的广告。 所以第一步，就是搞清楚你的文旅项目定位和你的核心卖点。", "tags": ["旅游", "文旅策划", "文旅运营", "文旅项目", "景区开发", "景区运营", "景区规划设计", "景区建设", "景区规划"], "meta": {"publish_date": "2025-11-25", "original_date_location": "编辑于 2025-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_631782", "content": "但是，我们生态保护区，禁止明火。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_631782]: 那你们如何解决呢？", "comment_like_count": 0, "parent_id": "匿名用户_631782", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_C581F2", "content": "所见略同，有种自己的想法被复制的感觉", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_00CC5A", "content": "你好，武汉有团队吗？想咨询景区线上推广", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00CC5A]: 这个我能", "comment_like_count": 1, "parent_id": "匿名用户_00CC5A", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_A0B229", "content": "好熟悉的案例 不是你做的吧 哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0B229]: 就是我们做的，我们自媒体平台同步发送到同名知乎和GZH,欢迎关注：文旅思维。", "comment_like_count": 0, "parent_id": "匿名用户_A0B229", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_378A74", "content": "有没有一起交流经验的，加一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_378A74]: 可以的，同行多交流", "comment_like_count": 1, "parent_id": "匿名用户_378A74", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_483E4B", "content": "厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_622A95", "content": "想兼职有么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_622A95]: 可以私聊", "comment_like_count": 0, "parent_id": "匿名用户_622A95", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_5DB72C", "content": "这不还是得有合适的、好的产品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_2CD41F", "content": "我们目前有一大片土地，风景特别的美，就是不知道做哪样的文旅项目好，招商也是问题，哎。咋搞，能不能解惑一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}], "stats": {"likes": 1789, "collects": 1833, "comments": 1}, "images": ["data\\images\\664b2df000000000140184b4\\0.jpg", "data\\images\\664b2df000000000140184b4\\1.jpg", "data\\images\\664b2df000000000140184b4\\2.jpg", "data\\images\\664b2df000000000140184b4\\3.jpg", "data\\images\\664b2df000000000140184b4\\4.jpg", "data\\images\\664b2df000000000140184b4\\5.jpg", "data\\images\\664b2df000000000140184b4\\6.jpg", "data\\images\\664b2df000000000140184b4\\7.jpg"]}
{"title": "花2000块推广 相个亲 看看啥效果，条件如下：", "content": "本人美国绿卡还有2年多左右下来 和我在一起直接可以得到美国绿卡 还有美国护照 收入：年500w+ 车房：房1000多w 车如上图 全款本人无任何形式贷款 年龄体重身高：ENTJ 人格 未婚 1992年 170 70kg（微胖，健身中 必须干出腹肌 在这给你承诺） 户籍：文山人定居昆明 预计5年以后一部分时间在美国 大部分时间在昆明。 资料绝对真实，直接放出来是希望你直接看到我的优点，无炫富的意思 欢迎检验（朋友都说我很谦虚，而且我也不觉得我富），欢迎检验，本人善良 认真 有责任心 希望你： 1:善良 独立一些 有责任心 2:年龄20-28 在昆明长期生活 3 家庭好 综合素质OK 长相中等就OK 被家里也是催急了 如果你也被催婚 来大胆私聊 互相了解啊", "tags": ["主打一个真诚", "玩的就是一个真实", "相亲"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_EDF6DB", "content": "小红书给你2000块跑废了 我是gay", "comment_like_count": 1398, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDF6DB]: 看了一眼主包的照片 感觉推给你没错", "comment_like_count": 473, "parent_id": "匿名用户_EDF6DB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D8AEAE", "content": "推废了[呃R]帮我自己推广下 北京-墨尔本个人净a9 99天蝎", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8AEAE]: 摊100广告费", "comment_like_count": 66, "parent_id": "匿名用户_D8AEAE", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_D529EE", "content": "借楼相亲，82年大爷，国防部永久公务员，三套房以及五套联排在租，年入人民币200+-（上下取决利率）。182 180，注重抗糖保养和防晒。真诚相亲", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D529EE]: 摊100 流量费 兄弟", "comment_like_count": 172, "parent_id": "匿名用户_D529EE", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_CA9C67", "content": "哥，你钱没白花推到湖南来了，正好我也推广一下自己，01年，健身教练身材还不错，不烟不酒找个宝宝", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA9C67]: 你没钱 所以没让你摊100 哈哈哈哈", "comment_like_count": 65, "parent_id": "匿名用户_CA9C67", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_0E3094", "content": "对不起up，我感觉像找同7的", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E3094]: 啥意思", "comment_like_count": 0, "parent_id": "匿名用户_0E3094", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_E4E6F2", "content": "我作证 贤哥真的很优秀", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4E6F2]: 你都能刷到我 牛", "comment_like_count": 17, "parent_id": "匿名用户_E4E6F2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "匿名用户_3B981F", "content": "在昆明干啥能赚500万…", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B981F]: 有点复杂 比较难 ，总的来说就是靠我爸", "comment_like_count": 14, "parent_id": "匿名用户_3B981F", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_D86388", "content": "宣传到深圳了，2000太值了吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D86388]: 浪费钱", "comment_like_count": 0, "parent_id": "匿名用户_D86388", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前云南"}, {"user_nick": "匿名用户_9C7654", "content": "@皮皮酱 看评论区 笑🐭 哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C7654]: 哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9C7654", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "匿名用户_06C56A", "content": "感觉有点gay", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 来飞昆明验证 试试看", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前云南"}], "stats": {"likes": 660, "collects": 90, "comments": 1398}, "images": ["data\\images\\696e1419000000001a02b6d3\\0.jpg", "data\\images\\696e1419000000001a02b6d3\\1.jpg", "data\\images\\696e1419000000001a02b6d3\\2.jpg", "data\\images\\696e1419000000001a02b6d3\\3.jpg"]}
{"title": "首部房产中介纪实片☀️《中间人生》", "content": "🌈 贝壳找房出品 共6集 2020年4月27日播出 腾讯视频 首部房产中介职业纪实片 🌈 他们之中， 有985北航毕业的硕士， 有初中毕业就辍学， 很小就从山里到城市打拼的年轻人。 有幸运可以顺利开单的， 也有把买房子当成唯一救命稻草， 只是为了能活下去，有口饭吃的.... 他们常常打出几百个电话， 只能遇到几个言语柔和尊重的， 大部分是二话不说直接挂掉的， 更有许多是被破口大骂的... 他们是被社会拒绝次数最多的那群人， 他们同样也是给人们寻找到合适房子，得以安家的链接人。 他们是房产中介。 🌈 本片从对房产经纪人的偏见入手， 诠释了新一代经纪人的面貌， 也讲述了6个平凡人的安家故事。 他们和我们大多数人一样，努力着、坚持着、改变着、成长着。 看他们，也像看我们自己。 🌈 不为对错负责，不为真理辩护， 它只负责切进被我们忽略的灰色地带， 让你看见生活的全貌，人性之复杂。 每个人，每份职业，都有外人看不到的一面。 不要粗浅地下定义。 所以，究竟“房产中介”是一份什么样的职业？ 🌈 电视剧《安家》中有这样一个细节： 楼山关成功开单，庆功会上借醉态吹牛，分享成功经验。 他说，成功只有三个字—— 不、放、弃。 🌈 愿大家都能从目前职业中， 寻找到其特殊价值， 体悟到每一份职业中， 独有的社会使命与价值。 🌈 工作，到底为了什么？ 归其根源，无外乎都是为了修心， 修一颗平常心，安静心，无分别心... 做当下最好的自己， 寻自己内在的智慧与力量， 实现人生美好的梦想。 生活总该迎着光，不是吗？！ 周深的歌🌟《生活总该迎着光》很好听，推荐～ 🙏感恩每一次的相遇。 🙏祝福大家能量越来越高，越来越圆满。", "tags": ["纪录片", "值得一看的纪录片", "纪录片推荐", "房产中介"], "meta": {"publish_date": "2025-05-31", "original_date_location": "编辑于 2025-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E55A59", "content": "赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-19", "original_date_location": "2021-11-19"}, {"user_nick": "匿名用户_CB6499", "content": "🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-11", "original_date_location": "2022-05-11"}], "stats": {"likes": 656, "collects": 708, "comments": 2}, "images": ["data\\images\\619662a2000000000102b203\\0.jpg", "data\\images\\619662a2000000000102b203\\1.jpg", "data\\images\\619662a2000000000102b203\\2.jpg", "data\\images\\619662a2000000000102b203\\3.jpg", "data\\images\\619662a2000000000102b203\\4.jpg", "data\\images\\619662a2000000000102b203\\5.jpg", "data\\images\\619662a2000000000102b203\\6.jpg"]}
{"title": "纪录片‖《城市24小时》看不同的生活方式～", "content": "🌈“这是这座城市一个24小时的结束，也是另一个二十四小时的开始。” ✨每一座城市都有它独特的性格特征。 ✨之前对于城市的性格没有太多的理解和认识，只是觉得城市就是城市，每一座城市都好像一样，一眼望不到顶的高楼大厦鳞次栉比，没有什么太大的区别。后来慢慢了解的更多，才发现每一座城市都有它自己的特点和性格，这种性格特点也影响着生活在其中的人们。 —————————————————————— 🌈这部纪录片选取了五个城市，它们都有着自己各自的特点和迥然相异的性格特征。 ⭐️一、郑州——“也许你没有到过这里，但可能明天就会路过。” 熟悉的河南话让我对这一集亲切度倍增。中国的城市中有很多被称为“火车拉来的城市”，郑州就是其中之一，在这座城市之中，铁路与人们的生活产生了千丝万缕的关系。 ⭐️二、武汉——“曾经中国只有两座‘大城市’，一座是‘大上海’，一座是‘大武汉’”。 一碗热干面，唤醒了武汉人的一天。武汉有江，有湖，有江湖。在这座真正经历过风云变幻的城市中，看似粗犷的江湖气包裹着坚韧顽强的个性和处变不惊的坦然，生活在其中的“江湖儿女”也在百年间的潮起潮落之中不断接受着各种新鲜的风潮，不断改变着自己适应时代的节奏。 ⭐️三、深圳—— “还有比跑得快飞得高更刺激的事情吗？” “有。跑得更快，飞得更高！” 深圳速度果然名不虚传，人们高效率生活的紧张感隔着屏幕溢到了我的面前。“在这里，明码标价是效率的代名词。”如果你不知道什么是中国速度，那就来深圳窥探一二吧。 ⭐️四、成都——“一个来了就不想走的城市，人间烟火味，最抚凡人心。” 与上一集的深圳生活节奏形成了鲜明的对比，在成都，你可以享受慢节奏的生活。 “在举重若轻的成都，生活的压力和生命的尊严可以在一杯清茶中获得平衡。” “碧潭飘雪”，一个文艺至极的名字，这是成都人的茉莉花茶，很多人就这样在日日缓慢之中喝掉了大半生的时光。 ⭐️五、厦门——“文艺有很多种，有一种叫做很厦门。” 文艺是一种情怀，是一种生活方式，厦门的文艺范已经融入到了生活在其中的人们的血液之中，无声无息地流淌着。 “对于厦门人来说，做人最重要的就是开心，只要昔日的情感还在，在什么地方相聚其实也没那么重要。” —————————————————————— 🌈选择一座城，就是选择了一种生活方式。", "tags": ["纪录片", "城市24小时"], "meta": {"publish_date": "2021-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_086DC9", "content": "真的好看，感谢推荐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-10-31", "original_date_location": "2021-10-31"}, {"user_nick": "匿名用户_626422", "content": "在哪看呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-14", "original_date_location": "2021-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_626422]: b站可看！", "comment_like_count": 0, "parent_id": "匿名用户_626422", "is_author": 1, "date": "2021-10-14", "original_date_location": "2021-10-14"}, {"user_nick": "匿名用户_7B7EC4", "content": "@痣好你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-18", "original_date_location": "2021-10-18"}, {"user_nick": "匿名用户_267016", "content": "图八是哪个城市啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_267016]: 是武汉哦", "comment_like_count": 0, "parent_id": "匿名用户_267016", "is_author": 1, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "匿名用户_5B73E3", "content": "@大璐璐、", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-08", "original_date_location": "2021-11-08"}, {"user_nick": "匿名用户_D39746", "content": "城市24小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-24", "original_date_location": "2021-10-24"}], "stats": {"likes": 2060, "collects": 1880, "comments": 4}, "images": ["data\\images\\6167e5c0000000000102c4e0\\0.jpg", "data\\images\\6167e5c0000000000102c4e0\\1.jpg", "data\\images\\6167e5c0000000000102c4e0\\2.jpg", "data\\images\\6167e5c0000000000102c4e0\\3.jpg", "data\\images\\6167e5c0000000000102c4e0\\4.jpg", "data\\images\\6167e5c0000000000102c4e0\\5.jpg", "data\\images\\6167e5c0000000000102c4e0\\6.jpg", "data\\images\\6167e5c0000000000102c4e0\\7.jpg", "data\\images\\6167e5c0000000000102c4e0\\8.jpg"]}
{"title": "北京🔥跟着纪录片去旅行（国内版）|爱了", "content": "🍀总要去趟北京吧！ 去天安门、去故宫 去逛逛都市里的老胡同 去吹吹颐和园的晚风 看不完的展览、逛不完的博物馆...... 🍀喜欢老建筑承载的人文故事 便去胡同里探索文人的印记 大隐隐于市， 在这里诞生了许多文学作品！ 🍀了解北京，游玩北京 先从了解它的文化底蕴开始！ 🍀， 全面了解老北京的韵味儿： 📌《北京的胡同》 📌《北京中轴线》 📌《紫禁城》 📌《我在故宫修文物》 📌《圆明园》 📌《长城：中国的故事》 📌《当卢浮宫遇上紫禁城》 📌《从北京到北京》 📌《这里是北京》 📌《北京记忆》 以上整理有限，欢迎大家补充！ 读万卷书行万里路， 朝碧海而暮苍梧 愿你我都独立且自由！", "tags": ["整理了10部纪录片", "纪录片推荐", "值得一看的纪录片", "纪录片", "北京旅行", "北京", "北京胡同", "北京旅游", "故宫", "建筑", "旅行", "纪录片分享", "值得推荐的纪录片", "必看纪录片", "高分纪录片", "人文纪录片", "纪录片打卡", "旅行纪录片"], "meta": {"publish_date": "2023-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A05EE", "content": "请问有没有比较适合三四岁小盆友看的，给他提前有点概念", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A05EE]: 《如果国宝会说话》很有趣很有意思的呢", "comment_like_count": 3, "parent_id": "匿名用户_2A05EE", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_90D77D", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "匿名用户_4F7E34", "content": "请问这里面有涉及到北京的国子监牌楼吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_1E12B0", "content": "看旅行类纪录片，是一场心灵的出走。看阳光洒在陌生的土地，听微风讲述远方的故事，在光影中遇见更好奇、更热爱生活的自己。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_E6174F", "content": "请问在哪看呀～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "匿名用户_1A9627", "content": "@Y.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-25", "original_date_location": "2023-11-25"}], "stats": {"likes": 786, "collects": 1176, "comments": 1}, "images": ["data\\images\\63f8866c0000000027011cd6\\0.jpg", "data\\images\\63f8866c0000000027011cd6\\1.jpg", "data\\images\\63f8866c0000000027011cd6\\2.jpg", "data\\images\\63f8866c0000000027011cd6\\3.jpg", "data\\images\\63f8866c0000000027011cd6\\4.jpg"]}
{"title": "灯火通明的写字楼 这是你梦想的北漂生活吗", "content": "💻北京顶级内透的背后，是无数默默用青春发光的打工人 📸加班的他们也组成了我镜头下的风景 每一扇格子间后面，一个个鲜活的个体，又有什么样的故事呢？ 北京·丽泽SOHO 📷nikon z7ii + 150-500mm 个人独立拍摄，实拍非AI 我会定期更新各种奇奇怪怪的影像作品及攻略，包括城市风光、自然风光、户外等，欢迎关注!@Etarip南冰洋船长", "tags": ["加班", "牛马日常", "繁华都市霓虹", "北漂", "内卷", "审美积累", "极度舒适", "记录我的城市", "互联网大厂", "内透"], "meta": {"publish_date": "2025-03-13", "original_date_location": "编辑于 2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_941ED4", "content": "挂这种横幅的公司真是名不虚传", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_941ED4]: 看得很仔细", "comment_like_count": 7, "parent_id": "匿名用户_941ED4", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_BD2559", "content": "走a，下班了", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2559]: 看得太细了吧哈哈哈哈", "comment_like_count": 14, "parent_id": "匿名用户_BD2559", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_3DA5FD", "content": "我不是北漂，就是北京人，但小时候也有个在这样写字楼里工作的梦想。零几年的时候吧，我进了一家外企，叫雅虎，后来被阿里巴巴收购了，当时在大望路最新的5A级写字楼，有门童开门，有电梯小姐给按电梯，茶水间各种饮料，咖啡，午餐，下午茶都管，但是每天加班到后半夜，有一次报销找不到那天的打车发票，对了半天发现我是第二天凌晨下班的后来，中午吃完饭都不想回去，在楼下徘徊。直到有一天，公司要发展淘宝业务，我们要去杭州工作，我终于可以辞职了，我还记得那天觉得外面天都蓝了。", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DA5FD]: 还得是京爷，家里条件好想辞就辞。我们北漂没工作了饭都吃不上", "comment_like_count": 7, "parent_id": "匿名用户_3DA5FD", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_7255BB", "content": "不是！这种精英我这辈子不想当，做不好半夜接电话挨骂，我需要的是有双休按时下班，压力不大可以培养自己兴趣能带娃搞对象的工作。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7255BB]: 月薪4000照样没双休 半夜被老板电话", "comment_like_count": 18, "parent_id": "匿名用户_7255BB", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_8C2B65", "content": "内部视角", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C2B65]: 视野很好啊", "comment_like_count": 2, "parent_id": "匿名用户_8C2B65", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_504C30", "content": "AI的假图，看红色圈起的部分。 你要是真观察过写字楼靠窗的位置就知道窗边基本都会写字隔断或拉百叶窗。我住天河一栋写字楼对面5年，哪几个公司月底赶工都清楚", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_504C30]: 的确是相机实拍的哈，不是AI", "comment_like_count": 15, "parent_id": "匿名用户_504C30", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_AFCA52", "content": "救命感觉能在大都市CBD的写字楼里熬夜加班很有成就感感觉都是社会精英", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFCA52]: 三年前我也这么想", "comment_like_count": 0, "parent_id": "匿名用户_AFCA52", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_731813", "content": "为啥都是黄的灯 一般不是白的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_731813]: 牛马也需要护眼搞温馨一点啊", "comment_like_count": 42, "parent_id": "匿名用户_731813", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_113444", "content": "11点半", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113444]: 大疆吗", "comment_like_count": 3, "parent_id": "匿名用户_113444", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_6F8B81", "content": "这是几点啊 楼里都什么公司", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F8B81]: 据说是华为", "comment_like_count": 2, "parent_id": "匿名用户_6F8B81", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 5273, "collects": 1052, "comments": 4}, "images": ["data\\images\\67d2252e000000002901a31f\\0.jpg", "data\\images\\67d2252e000000002901a31f\\1.jpg", "data\\images\\67d2252e000000002901a31f\\2.jpg", "data\\images\\67d2252e000000002901a31f\\3.jpg", "data\\images\\67d2252e000000002901a31f\\4.jpg", "data\\images\\67d2252e000000002901a31f\\5.jpg"]}
{"title": "特别建议年轻女性有机会在杭州生活一段时间", "content": "杭州听起来像一座适合旅游、互联网、打工的城市 但我在杭州生活了一段时间之后 还是想认真建议年轻女孩 尤其是在大城市卷累了的 如果有机会，真的可以 在杭州生活一段时间 杭州不像北上广那样 每天都在和时间赛跑 钱当然重要，但不是唯一话题 30岁没结婚、辞职 gap、 尝试自由职业、慢慢找方向 在这里，并不会显得格格不入 如果你喜欢自然，想缓一缓精神内耗 杭州真的很适合 出门就是湖，转角就是山 西湖的清晨、九溪的溪水 宝石山的日落、北高峰的风 随便挑个周末去走路、爬山、晒太阳 好像整座城市都在轻声告诉你： 慢一点也没关系 如果你喜欢生活里的小确幸 杭州也能把日子过得很具体 社区菜市场、当季水果 一杯十几块的咖啡 一段沿着河走的傍晚 浪漫不一定是昂贵的餐厅 更多时候，是下班后 还能好好呼吸的那一刻 如果你渴望精神共鸣 想重新找回内心的秩序 杭州的文化氛围，其实被低估了 书店、展览、分享会 还有散落在各个街区的 小型读书会和线下聚会 我在杭州发起过不少读书会活动 见过很多女生 在一次次线下聊天里 慢慢找回表达欲和生活感 如果你也在杭州 或者刚好对这样的生活感兴趣 欢迎你加入我们 有空一起坐下来聊聊天⬇️ 参加读书会，评论区 dd 🔸1.10周六🔸 西湖 《以日为鉴：衰退时代生存指南》 滨江 《正念此刻是一枝花》书籍交流会 上城 文学电影诗歌中你看到的爱情婚姻模式 拱墅 《性别不麻烦》播客自主学习+讨论(第一期) 🔸1.11周日🔸 余杭 《蛤蟆先生去看心理医生》 西湖 对话：【恋爱长跑不结婚】和【哪一刻你决定结婚了】 滨江 《乡土中国》交流分享 上城 《伊凡伊里奇之死》 🔸1.17周六🔸 拱墅 2025年度读书年终总结会 上城 加缪系列|《局外人》交流分享 上城 聊聊你的人生“转折点” 🔸1.18周日🔸 萧山 一个人的朝圣书籍分享会 西湖 职业交友会，认识不同行业的朋友 西湖 聊聊你最收益的“自我投资” 🔸1.24周六🔸 拱墅 《瓦尔登湖》读书会第三轮(读完要求章节后参加) 萧山 禅与摩托车维修艺术 🔸1.25周日🔸 萧山 聊聊“平凡小事里的成就感” 上城 《卡拉马佐夫兄弟》", "tags": ["杭州周末去哪儿", "春天的熊读书会", "杭州读书会", "杭州读书会", "杭州同城"], "meta": {"publish_date": "2026-01-01", "original_date_location": "01-01 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_D998A0", "content": "首先，杭州和其他城市没啥不同，不用过于美化。其次，杭州民风也很一般，甚至还没有上海深圳北京前沿和包容。杭州不差，但肯定没你说的那么好。年轻女孩看看就行了，都是别有用意吸引点击的文案而已。", "comment_like_count": 768, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D998A0]: 赞同", "comment_like_count": 1, "parent_id": "匿名用户_D998A0", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_3B75C2", "content": "热爱美食的谨慎到来……", "comment_like_count": 194, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B75C2]: 杭州美食真不少的", "comment_like_count": 182, "parent_id": "匿名用户_3B75C2", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_9B711F", "content": "【杭州不像北上广那样 每天都在和时间赛跑】 不敢苟同 杭州出了名的爱搞钱。。996发源地。。 不过杭州的植物绿化真的丰富 西湖也很美 但是要是在杭州工作就别想着了 因为根本没有时间去体验 等终于放假休息了 就会看到地铁全是人开车大堵车景点大排队。。。体验感。。。 最后！杭州双休犯法的奉劝还没来的朋友考虑清楚 如果是来旅游完全OK 但是物价感人 没有诋毁小杭的意思 我还是爱她的[泪崩R][泪崩R]", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B711F]: 很中肯 一看就是在杭生活工作过", "comment_like_count": 5, "parent_id": "匿名用户_9B711F", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_426928", "content": "严重怀疑你没在杭州工作过，都卷成啥了同等价位的工作我在老家直接躺了", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_426928]: 杭州念大学 毕业杭州工作", "comment_like_count": 2, "parent_id": "匿名用户_426928", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_7890D7", "content": "去杭州干嘛？生活一段时间后再回到原来的地方，比如武汉就在也看不上了，结果就是能定居的武汉不想待了但杭州又定居不下来折磨人", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7890D7]: 同感，回去很难适应", "comment_like_count": 7, "parent_id": "匿名用户_7890D7", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_01E516", "content": "深圳都比杭州好，至少工资高。上海没那么卷。北京包容。杭州麻，相对于一线房价低。教育和工作卷的苦不堪言了", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E516]: 是这样，我就跑深圳找工作了，在杭州只找到8k单休工作，深圳随便就找到了12k大小休的", "comment_like_count": 20, "parent_id": "匿名用户_01E516", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_AC2D59", "content": "之前去玩了一次，就想着能在西湖边常住一段，每天在湖边散步吹风，应该挺好", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2D59]: 那你有钱吗", "comment_like_count": 5, "parent_id": "匿名用户_AC2D59", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_2BDEF7", "content": "我真的很喜欢杭州的风景，喜欢杭州的包容度，经常有漫展，但是这几年工作环境越来越差了我要回广东了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BDEF7]: 工作环境越来越差？能展开讲讲嗎？还想去杭州来着", "comment_like_count": 0, "parent_id": "匿名用户_2BDEF7", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_A611B8", "content": "37了 去杭州能找着工作吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A611B8]: 先网上面试 稳妥点", "comment_like_count": 0, "parent_id": "匿名用户_A611B8", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_83BEC9", "content": "杭州物价比上海高，不开玩笑。。杭州一碗面三四十还不好吃 上海消费有贵的地方也有很便宜的地方。之前经常去杭州出差，感觉还是上海舒服。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83BEC9]: 杭州人比上海少。 不挤", "comment_like_count": 0, "parent_id": "匿名用户_83BEC9", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前澳大利亚"}], "stats": {"likes": 1583, "collects": 490, "comments": 768}, "images": ["data\\images\\695626b0000000001e031f0f\\0.jpg"]}
{"title": "曾经我以为我能接受小城市……", "content": "当初的我自以为选择小城市生活，我能忍受的住寂寞。无非是没什么好吃的，没什么好玩的。没关系，我空闲时间可以看看书，看电视剧，游泳，散步，有意思的事有很多。 但是我错了！！！！彻底错了！！不仅仅是匮乏的物质精神世界， 还需要忍受不方便的城市设施建设，比如规划混乱的街道，少的可怜的公园， 城市太小导致活动范围受限， 人群平均素质低，缓慢拖拉的工作习惯，导致这里服务业几乎是不存在的，根本没有服务可言。 糟糕的工作氛围，太懒散，太不负责，效率太低，经验太少。一整个城市的工作环境都这样！ 生活永远死寂，像是与世隔绝了一样，所有新奇好玩的事物将与你无关，社会发展，潮流的更迭将与你无关。新鲜思想不会传播到你身边。 低端的交际圈，大多数有趣的优秀的有理想的人不会来小城市，想交朋友难以找到理想的人选。 外卖是没什么可点的，快递是需要四天以上才到的，按摩，商场，ktv，剧本杀，所有娱乐方式通通是低配的。", "tags": ["大城市小城市", "为什么要去大城市", "大城市与小县城", "城市归属感", "小地方的生活", "留在这座城市的理由"], "meta": {"publish_date": "2025-06-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F9F711", "content": "无所谓，我会周六日到北京上海玩，滋养我的灵魂，还可以工作日请假去北京看白领们上下班", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9F711]: 这么近，那么美，周末请留在河北", "comment_like_count": 48, "parent_id": "匿名用户_F9F711", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_22715B", "content": "我们这小县城，地铁都通到乡镇了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22715B]: 长三角，全国最发达的地区，没得比", "comment_like_count": 218, "parent_id": "匿名用户_22715B", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_EFCA24", "content": "说的太准了我就是那种 在深圳待着比在老家还开心的 其实除了这些明面上的缺乏，还有一个致命缺点：陈旧/保守/偏激/迷信的思想观念……最典型的就是认为有配偶和孩子才叫幸福，自己一个人哪怕吃香喝辣、朋友遍布全国都算孤苦伶仃还有就是究极性缘脑（我们那从长辈到初中生几乎都是），看任何一对异性的青年都会觉得在谈，甚至一张照片都能脑补出谁在追谁，看我跟谁走得近就让我考虑考虑别眼光太高……他们眼里就没有正常的朋友关系吗", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFCA24]: 哈哈，也许这也是当地特色精神生活吧，各自不同，各取所需", "comment_like_count": 0, "parent_id": "匿名用户_EFCA24", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_B2E6A3", "content": "这城市也太小了 信息差：上海地铁花桥站，因为在江苏境内，所以不限购，一房50万，三房130万，地铁去上海 三线城市房价，一线工资。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2E6A3]: 能找到个自由职业，然后在花桥不用通勤，不婚不育，偶尔去上海玩挺幸福的", "comment_like_count": 8, "parent_id": "匿名用户_B2E6A3", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_B576F0", "content": "以前在小城市过了二十多年一直以为自己是个宅女后来在大城市工作，每周都出去玩哈哈", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B576F0]: 是吧", "comment_like_count": 1, "parent_id": "匿名用户_B576F0", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_FE8A05", "content": "我曾经也觉得我喜欢大城市，后来我回想，大学四年，那座城市的展览我没去过、博物馆没去过、景点没去过，只会在学校里，我就发现待哪对我没区别而且精神匮乏在哪都没关系，县城是基建跟不上", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8A05]: 我在学校也哪都不去基本上就是吃东西。。。。", "comment_like_count": 3, "parent_id": "匿名用户_FE8A05", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_06C56A", "content": "小县城不错啊，家门口江边公园就是景区，满满负离子，可以野餐，县城有一些游泳馆，但是我从来不去，江里游泳比游泳馆可是干净多了。大型图书馆也有，但我很少去，练琴画画喝酒撸串，上班通勤开车6分钟。物欲一般，花费不大，自己买菜做饭，偶尔下馆子，外面的馆子也很新鲜好吃，预制菜少，每次去省城，都觉得到处难吃。一年能存下一辆奔驰c的钱。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那是江浙沪的县城", "comment_like_count": 55, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_CC080B", "content": "小城市不只是平凡那么简单 它会让你看到各种人渣 所以已经开始不喜欢小城市了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC080B]: 同感", "comment_like_count": 0, "parent_id": "匿名用户_CC080B", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_3F91DA", "content": "年轻人全在前15城市你在中小城市县城农村连脱单都不可能但是在大城市打工可以吃的很好", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F91DA]: 吃的多好 有红老头吃的好吗", "comment_like_count": 5, "parent_id": "匿名用户_3F91DA", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_FF8881", "content": "真的就是我内心的想法，十分认同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}], "stats": {"likes": 1212, "collects": 423, "comments": 19}, "images": ["data\\images\\6846b504000000000303d351\\0.jpg"]}
{"title": "我注定要住在朝阳", "content": "发现没什么悬念，在北京，如果是想尽兴玩、生活得惬意一点的人，就该待在朝阳。 可能是基于这样的一种人之常情：在一个地方住久了住惯了，就觉得那片很方便很舒服。我也一样。除了上学的时候在昌平和海淀，工作之后就一直在朝阳，甚至每年都到不了几次海淀，去昌平更是几年内都屈指可数（再次感慨北京太tm大了）。所以工作生活都在朝阳，最了解的城区也是朝阳。渐渐发现住在朝阳区真的很方便、很舒服。 通勤方面得益于核心城区+本身就有很多产业，关于通勤方面，朝阳在北京各区中还是相对友好的。大型的产业聚集地中，除了西二旗（除非住在北苑、奥森片区）、丽泽稍远，其他像望京、国贸或者影视传媒行业常驻的酒仙桥、高碑店片区，本来就在朝阳区里；去亦庄、通州、金融街、中关村等其他区的牛马集中地，也都很方便，都能在朝阳区内找到通勤方便+周边配套成熟、生活气息浓的地儿。 吃喝玩乐，更是和除东西城外的其他区拉开明显差距。朝阳的快乐密度，是用数据堆出来的——夜京城地标占了全市近三分之一；打开大众点评or小红书，北京适合扫街、打卡的地儿基本都集中在了东、西城+朝阳（而朝阳去东西城也很近）。比起顺义、海淀的安静、有底蕴，我还是更喜欢朝阳的多元热闹。对打工人来说，下班能立刻切换放松模式，比什么都重要。论商场，朝阳有国贸商城、合生汇、朝阳大悦城、颐堤港、蓝港、三里屯太古里…论公园，朝阳公园+奥森公园都在朝阳，另外亮马河畔也是遛娃遛狗的好去处；citywalk，可以去第一、二、三使馆区，可以去郎园、798、西店记忆、潘家园夜市；论学区…朝阳不论这个哈哈 有人说朝阳太浮躁，我倒觉得这才是生活该有的样子。这里不强迫你只做一种人，允许你既上进又贪玩，既精致又接地气。说白了，住在朝阳不是选地段，是选一种舒服的活法。", "tags": ["北京朝阳", "北京打工人日常", "北京吃喝玩乐", "朝阳生活", "打工人的快乐", "城市速写"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_24345A", "content": "我愛團結湖一直住這兒", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24345A]: 那边很有烟火气！", "comment_like_count": 10, "parent_id": "匿名用户_24345A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_2F5D21", "content": "北京丽都是最舒服的", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F5D21]: 最近突然留意到酒仙桥这灯下黑", "comment_like_count": 6, "parent_id": "匿名用户_2F5D21", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_60CAF3", "content": "哎但是朝阳待久了感觉也就那样…", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60CAF3]: 那别的区就更不像样儿了朝阳还是北京最现代化的最方便最繁华最舒服别的区都是三四线的感觉", "comment_like_count": 68, "parent_id": "匿名用户_60CAF3", "is_author": 1, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "匿名用户_F466E6", "content": "我爱石景山", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F466E6]: 可以问一下石景山都逛哪边，舒适在哪吗", "comment_like_count": 1, "parent_id": "匿名用户_F466E6", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_384516", "content": "我爱大悦城，阳台距离大悦城100米", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_384516]: 那我知道你哪个小区了哈哈", "comment_like_count": 0, "parent_id": "匿名用户_384516", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_21C567", "content": "真的好，内容太丰富了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21C567]: 启皓中心？", "comment_like_count": 3, "parent_id": "匿名用户_21C567", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_62174C", "content": "新房还是二手呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_258683", "content": "北京城六区租房捡漏群", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:32"}, {"user_nick": "匿名用户_2F07AC", "content": "我住朝阳门，虽然是东城，但和朝阳就隔了一个二环，去哪都很近，很舒服[心心眼R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_09EB57", "content": "@Gsyy @萧萧-贺新春 我必定要住朝阳区二环内", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 1131, "collects": 294, "comments": 7}, "images": ["data\\images\\6960ff2b000000000b013d0f\\0.jpg", "data\\images\\6960ff2b000000000b013d0f\\1.jpg", "data\\images\\6960ff2b000000000b013d0f\\2.jpg", "data\\images\\6960ff2b000000000b013d0f\\3.jpg", "data\\images\\6960ff2b000000000b013d0f\\4.jpg", "data\\images\\6960ff2b000000000b013d0f\\5.jpg", "data\\images\\6960ff2b000000000b013d0f\\6.jpg", "data\\images\\6960ff2b000000000b013d0f\\7.jpg", "data\\images\\6960ff2b000000000b013d0f\\8.jpg", "data\\images\\6960ff2b000000000b013d0f\\9.jpg"]}
{"title": "爱上苏州是毕业后的第十年", "content": "毕业后的第十年，一个初夏周末的早晨，一个人开车在古城区去看老中医，好像是去见一个老朋友。古城区马路隔离带的景观花随着季节变换，每次路过目光都会停留，趁红灯等待的片刻近距离欣赏，冬天有冬青、春天有月季、夏天有绣球，不同路段的花还不一样，都是用心搭配的苏州配色。路边的店铺有几十年的老店，也有新开的，公交站台、地铁站、行驶的车辆和行人一起在眼前晃晃而过，听着麻园诗人的歌单，这一刻，我突然爱上了苏州。 苏州的美是需要用脚步慢慢丈量的，在古城区里穿街走巷，三步一个园林，五步一个店铺，遛鸟的、种花的、听评弹的，小巷里随处可见自洽的老苏州人。咖啡店、书店、餐馆、古玩店、茶室…总有几家让人不自觉的推门而入。 苏州大公园和五卅路那一块，是我很喜欢的一段路，路边高大的梧桐树和民国建筑，给人一种在上海武康路的错觉。天气好的时候，买杯咖啡，在公园里散散步，运气好可以偶遇有趣的空间和活动，不用刻意打卡网红店就能得到内心的满足与平静。 夜幕降临，繁华与现代的园区让人流连忘返，不管去哪个综合体都可以饱餐一顿，金鸡湖边、李公堤上走走吹散一周的疲惫，有余力可以去尼依格罗115层喝一杯云端的鸡尾酒，也可以去十全街找个小酒吧坐会儿，挑年轻人多的店，一般不会踩雷。 苏州就是一个巨型的园林，我们都是园林里微小的人像模型。苏州的景区不用多介绍，随便去一个都是3A级以上。最近给我惊喜的是天平山，刷新了大学时候对它的印象。工作日去人少幽静，景区很大，集登山、喝茶、赏花、拜佛于一体，可以爬几个台阶听溪水潺潺，也可以在山下找个地儿坐着任风吹拂，抬头还能看到小松鼠在庙宇的屋檐上吃着松果。让我震撼的是整个景区随处可见百年以上的古树，向上无限伸展的枝干，茂密的树叶仿佛把天空遮住，无法不折服于它们绵延不绝、生生不息的生命力。 苏州的包容与宜居留住了本地的年轻一代和一波又一波的新苏州人，他们为苏州注入了新青年文化，让这座江南古城城市不断散发着生机与活力。", "tags": ["一个人闲逛", "城市慢生活", "巷子里的灵魂", "城市中的诗意生活"], "meta": {"publish_date": "2025-05-17", "original_date_location": "编辑于 2025-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0880B3", "content": "2000年就来苏州上学了，中间离开了10年期间虽然在外地但我依旧在苏州买了房，因为就是喜欢苏州，2022年这又回归了以后也不走了，虽然好多地方都变化巨大，但是苏州是我的整个青春回忆。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0880B3]: 请问是工作调动吗？我也同时间段去苏州上学，可是后面再没回去过", "comment_like_count": 2, "parent_id": "匿名用户_0880B3", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_67354E", "content": "我不会放弃去苏州生活的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67354E]: 一定", "comment_like_count": 0, "parent_id": "匿名用户_67354E", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_660570", "content": "之前我死活不肯去苏州 后面呆了六个月 （打工来着）走了之后 天天想念还想去 说实话 慢节奏 房子江南感 等等等 重点 贼喜欢太湖 骑着自行车可以骑一圈 微微风 ~", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_660570]: 我也很喜欢太湖，就是离市区太远喽", "comment_like_count": 1, "parent_id": "匿名用户_660570", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_C9065D", "content": "苏州的树是真好看啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9065D]: 老城区随处可见的参天大树", "comment_like_count": 4, "parent_id": "匿名用户_C9065D", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_D7CCC5", "content": "一转头就被美到💚", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7CCC5]: 请问这个具体位置是在哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_D7CCC5", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_06C56A", "content": "除了梅雨季节有点闷闷的外没啥不好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 冬天没供暖，高架堵车，但也不妨碍对她的喜欢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有点像察院场地铁站附近那段路，我第一次和好友去苏州就是住在那边", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_06C56A", "content": "我也很喜欢那条路 遇到同担了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_2B764C", "content": "写得太好了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B764C]: 突然有感而发，随手记录下来", "comment_like_count": 0, "parent_id": "匿名用户_2B764C", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_31F600", "content": "苏州公园 太好逛了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31F600]: ", "comment_like_count": 0, "parent_id": "匿名用户_31F600", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_EFBB61", "content": "确实是过了差不多十年，上学时和刚毕业都没感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFBB61]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_EFBB61", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}], "stats": {"likes": 1017, "collects": 199, "comments": 29}, "images": ["data\\images\\68281372000000000c03a1cf\\0.jpg", "data\\images\\68281372000000000c03a1cf\\1.jpg", "data\\images\\68281372000000000c03a1cf\\2.jpg", "data\\images\\68281372000000000c03a1cf\\3.jpg", "data\\images\\68281372000000000c03a1cf\\4.jpg"]}
{"title": "人生关键选择：在哪座城市生活", "content": "你所居住的地方，决定了你看到的机会、遇见的人，以及思考问题的方式。", "tags": ["生活", "城市选择", "人生建议"], "meta": {"publish_date": "2025-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0817A8", "content": "北方内陆人 从小向往海边，就像南方人向往雪 一样。 我去过一次福州和厦门。 厦门集美大学那附近 忘了是什么区 去鼓浪屿 路过的海上高架桥 美翻了。 我第一反应就是 最想在厦门定居 其次是杭州西湖边。 但我自己是在西安飘了很多年 现在来重庆漂了", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0817A8]: 儿豁，啷个热你都能呆住半年多的夏天，湿热的批爆", "comment_like_count": 24, "parent_id": "匿名用户_0817A8", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_204BB8", "content": "这是一个很实用的话题很有探讨意义，我再上海工作漂泊15年，也再厦门住过工作一年，去了大概20来个城市工作+旅行，我觉得城市的选择非常重要，文化底蕴与风土人情包括城市的发展进步与否，能让你见识看到什么，这决定你的思路与想象力，最起码你能有群体融合说话，2022到2024年我再上海经营咖啡店，一直和不同的客人去聊这个话题，当然疫情打乱了很多也让自己受伤严重，很抱歉后来因为自身能力加上年龄的原因，向命运生活低头离开上海，在这之后我再也没有和别人讨论理想包袱生活的美好人生追求，但生活很美好需要很多因素结合还要靠运气，我已没有盼头个人原因，希望大家都能够选择自己满意的城市当然我知道很难，祝大家人生顺心", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_204BB8]: 谢谢分享你的故事，我分享的初衷也是希望大家在尽早的时候去做比较多的选择，因为试错的成本比较低，越到后面可能去换城市重新开始的勇气就会越来越少。您这段宝贵的经历，一定是可以滋养到你的，也祝您生活愉快", "comment_like_count": 3, "parent_id": "匿名用户_204BB8", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_4BA29B", "content": "说的是这个理，在好多年前我就明白，一个人是环境塑造的结果，选择城市就是选择环境，就是选择自己的人生，所以就来了上海上大学，一直待在上海，期间去过十几个城市，感觉还是上海滋养我，我喜欢待在有钱的地方，没钱的地方会让我有强烈的不安全感。另外博主觉得曼谷怎么样，经济，文化，环境，氛围，安全等各方面表现如何，还没去过曼谷，听说物价不算贵，生活也舒服，之后有时间可以去看看。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA29B]: 清迈会便宜点，曼谷是一个非常国际化的都市，人非常nice，就是所有人都是彬彬有礼的，同时艺术和审美都非常在线，建筑非常漂亮。但是基建的话，很难有国家比得过中国", "comment_like_count": 4, "parent_id": "匿名用户_4BA29B", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_E9C456", "content": "找工作的时候会发现城市身不由己", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9C456]: 是的，所以这三个选择都很难", "comment_like_count": 0, "parent_id": "匿名用户_E9C456", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_0246CF", "content": "我的梦想是去西南，去一座城里有山常年阴天多雨的城市", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0246CF]: 那必须是重庆了", "comment_like_count": 11, "parent_id": "匿名用户_0246CF", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_34D7E2", "content": "前几天国庆节去了趟青岛 29号在青岛待了一天 30到7号在莱阳 8号回了重庆上班 8号晚上当我踏出高铁门与重庆温度交融的那一刻 一整个人都无比的燥热 在此之前 我在重庆待了6年 本来我都习惯了重庆 感觉挺好 这次去了趟青岛和莱阳 我体验到 那边的生活节奏让我整个人都无比的放松 这两天后劲很大 6号 想在青岛定居的想法我脱颖而出 对象也很惊讶 问：为什么？我说：我觉得这太舒服了 这几天 是我最近几年以来无比的放松感 这两天在对比重庆青岛或者烟台的房价 看工作 我不知道我是一时兴起新鲜感还是真的觉得这座城留住了我 我也想不明白 这两天一直在各种思考 ……", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D7E2]: 中国真的很大，面积跟整个欧洲都差不多大，如果只在一座城市生活的话，感觉会错过一点点东西，有选择的前提下，我还是希望说能够多体验一下不同的城市，这种体验是没办法通过走短暂的的旅游去体验的。", "comment_like_count": 3, "parent_id": "匿名用户_34D7E2", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_F5924C", "content": "长沙，成都，杭州，北京，南昌，广州。这几个算是我比较印象深的城市了，这几个里面，我就选广州了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5924C]: 在广州住过一段时间，个人觉得湿气好重，结合上个月台风，不太友好。当然这仅仅是我对生活层面的感受", "comment_like_count": 1, "parent_id": "匿名用户_F5924C", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_6512BD", "content": "必须广东，都是好吃的，每天幸福感满满", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: 在广州出差是我最开心的时候，我是吃货，番禺和越秀好多老店", "comment_like_count": 0, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_519539", "content": "宝子 如果是杭州和上海你会怎么选 我的工作也是和国际沾点关系 东亚小国家", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_519539]: 是我的话选上海，最国际化的地方，大型的国际展会基本上都在上海～", "comment_like_count": 2, "parent_id": "匿名用户_519539", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_9052D5", "content": "你的选择是哪座城市？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9052D5]: 我目前在曼谷了，上海也很想去，但是房租太贵了😂，目前我在曼谷房租大概3.7k rmb，可以住在市中心附近，我的通勤成本低，并且曼谷是个国际都市，什么样的人都可以在这里找到适合自己的活动", "comment_like_count": 6, "parent_id": "匿名用户_9052D5", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 1053, "collects": 629, "comments": 34}, "images": ["data\\images\\68e6262a000000000300d1ee\\0.jpg", "data\\images\\68e6262a000000000300d1ee\\1.jpg", "data\\images\\68e6262a000000000300d1ee\\2.jpg", "data\\images\\68e6262a000000000300d1ee\\3.jpg", "data\\images\\68e6262a000000000300d1ee\\4.jpg"]}
{"title": "逛营口，才是懂生活的人", "content": "看到一个帖子，感觉蛮好玩的🤣 懂生活的人在哪都玩的明白😌", "tags": ["东北人热情", "跟着本地人", "东北人", "在海边城市生活", "回东北老家", "好想去东北", "冷门又有趣的城市", "被大大方方支配的东北人", "北方整个浪儿", "南方人在东北"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_4163DE", "content": "很多植物在营口也是个分界线，营口是可以露天种植的最北线", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4163DE]: 涨知识了", "comment_like_count": 4, "parent_id": "匿名用户_4163DE", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_7F65AE", "content": "营口买东西可不便宜，我感觉盘锦物价低，房价低", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F65AE]: 盘锦物价高的很", "comment_like_count": 13, "parent_id": "匿名用户_7F65AE", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "匿名用户_DC70C7", "content": "在营口，总爱往盘锦跑😂 汉堡王营口没有是真难受好在营口有海底捞了不用半夜跑盘锦了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC70C7]: 之前去过一次海底捞，感觉菜品好少，现在变多了吗", "comment_like_count": 0, "parent_id": "匿名用户_DC70C7", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "匿名用户_C66839", "content": "营口玩的太少了，真不如盘锦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C66839]: 那得去大石桥", "comment_like_count": 0, "parent_id": "匿名用户_C66839", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_51C3A8", "content": "为啥，我觉得辽宁生活最舒服的应该是沈阳吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C3A8]: 沈阳空气很差", "comment_like_count": 3, "parent_id": "匿名用户_51C3A8", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_248673", "content": "虽然但是，营口就有海，为啥去大连看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_248673]: 不一样的海，星海广场冬天喂海鸥特别美好", "comment_like_count": 13, "parent_id": "匿名用户_248673", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_CDA398", "content": "最神奇的是营口离盘锦贼近", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "匿名用户_4C4FC3", "content": "@一个善良的苹果 这边住确实是惬意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C4FC3]: 其实我要是退休了肯定是慢生活", "comment_like_count": 0, "parent_id": "匿名用户_4C4FC3", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_A0AE07", "content": "营口可不便宜 只是房价低", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "匿名用户_7515FE", "content": "怎么才看到，本科四年在辽滨白呆了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 723, "collects": 357, "comments": 34}, "images": ["data\\images\\695b2a7200000000210301c4\\0.jpg", "data\\images\\695b2a7200000000210301c4\\1.jpg", "data\\images\\695b2a7200000000210301c4\\2.jpg"]}
{"title": "🇭🇰 谁说香港不伟大呢？", "content": "这是主唱大人阿信说的 当天特别让我感动也一直萦绕我心头的一句话 这些年走过纽约、上海、东京、巴黎⋯⋯ 香港在我心中依然伟大 / 我一直对城市有着很矛盾的情感 总是向往广袤旷野 讨厌身处繁华城市之中 抬头看到被切割成无数碎片的天空 夜晚从没有星空只有压垮人的黑暗 每个人的梦想、纯粹、理想、憧憬 在这小小却彷佛没有尽头的城市 变成了从不闪烁的繁星 变成了零落漂浮的微尘 沈甸甸的困在心中一隅 / 但是，城市又是人类伟大的最好见证 在原本空旷苍茫的土地上 筑起了人类未曾想像的无数奇迹 就算放在宇宙中也显得不可思议 在香港这座小小的城市里 容纳了无数高楼林立与密稠人口 每一天每一秒都在高速运作 从不停歇，井然有序 中环站与香港站之间永远川流不息 沧桑的天星小轮穿梭着九龙与香港 坚尼地城电车每日叮叮驶往筲箕湾 / 抬头看看 摩天大楼依然切割着天空 人们依然马不停蹄的奔波 为生活，为未来，为梦想 但梦想要在这座城市实现 从来总是遥不可及 / 但没关系 我们可以先把每一天的生活过好 逃离中环高耸入云的写字楼 我只想到摩天巨轮下吹吹海风 走过车水马龙的弥敦道和星光大道 我只想在维多利亚港的长椅上喝一罐啤酒 大千世界的霓虹灯只管尽情闪烁 我只想走进茶餐厅点一份餐蛋面 / 这份伟大 或许夹杂着一份来自本地人的滤镜 很多人曾问我： 你觉得香港是一座怎么样的城市？ 我的答案都是： 如果不是土生土长，很难会喜欢上一座城市 香港的街道很窄，房子很小 节奏很快，快得要喘不过气来 经常只能靠一些回忆和故事支撑着 这座城市不完美，有很多缺点 但在很多人眼中 她依旧伟大 / 水泥森林从不伟大 伟大的是身处其中那一个一个 或许平凡或许渺小的人们 穿越其中，火花四起 日升月落，潮起潮落 虽然一切从来都没有容易 但在这座城市中还是有无数人 在遥不可及的梦想前仍然憧憬 在吵闹的世界守护纯粹的内心 在漫长中爱着自己和身边所爱 / 最后 通向你想抵达的目的地 每一个人，每一个日常 都是这座城市最绚烂的诗篇 平凡却伟大 ·", "tags": ["记录我的城市", "城市风光", "香港生活", "香港旅行", "城市天际线", "香港山顶", "维多利亚港", "我的城市", "城市速写", "城市漫游", "香港citywalk"], "meta": {"publish_date": "2024-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_162CE0", "content": "小小的城市聚集了那麼多人的光和熱，喜和悲. 每天都痛苦並用力活著，活在石屎森林中，掙扎著去呼吸野外的氧氣. 這也是一種頑強的生命力.", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_162CE0]: 老师这段写得很好", "comment_like_count": 1, "parent_id": "匿名用户_162CE0", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_559F9F", "content": "终于找到喜欢这句的wmls了！那天我听场外，阿信讲了这句之后我就一整个爆哭", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_559F9F]: 哪天来着？", "comment_like_count": 0, "parent_id": "匿名用户_559F9F", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_005769", "content": "我不是土生土长，但我挺喜欢的。因为五月天说这是他们第二个家也是我的。四舍五入我们是老乡了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_005769]: 他们真的很喜欢香港💙💙", "comment_like_count": 0, "parent_id": "匿名用户_005769", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_E6CFAB", "content": "上海人，不是土生土长香港人，但始终觉得香港是一座伟大的城市，至今", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6CFAB]: 上海也是我在这个世界上最喜欢的城市之一", "comment_like_count": 0, "parent_id": "匿名用户_E6CFAB", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_7F9454", "content": "香港五迷聽到這句特別感動！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F9454]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_7F9454", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_FBB101", "content": "写得好好。感觉文风有点点像阿信呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBB101]: 谢谢老师", "comment_like_count": 1, "parent_id": "匿名用户_FBB101", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_F2C6EE", "content": "港漂五迷也同樣喜歡香港", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2C6EE]: 💙💙", "comment_like_count": 0, "parent_id": "匿名用户_F2C6EE", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_C21F42", "content": "啊啊啊那天莫名被这句话戳到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C21F42]: 真的", "comment_like_count": 0, "parent_id": "匿名用户_C21F42", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_77A18C", "content": "更正一下,筲箕灣線的電車只能到上環，要到屈地街或者堅尼地城只可以從跑馬地或者北角上車", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77A18C]: 哈哈谢谢更正", "comment_like_count": 1, "parent_id": "匿名用户_77A18C", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_2C84C3", "content": "请问是在哪个位置拍的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C84C3]: 山顶卢吉道环迴道", "comment_like_count": 1, "parent_id": "匿名用户_2C84C3", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}], "stats": {"likes": 943, "collects": 244, "comments": 19}, "images": ["data\\images\\664626d2000000001e01e2bb\\0.jpg", "data\\images\\664626d2000000001e01e2bb\\1.jpg", "data\\images\\664626d2000000001e01e2bb\\2.jpg", "data\\images\\664626d2000000001e01e2bb\\3.jpg", "data\\images\\664626d2000000001e01e2bb\\4.jpg", "data\\images\\664626d2000000001e01e2bb\\5.jpg", "data\\images\\664626d2000000001e01e2bb\\6.jpg", "data\\images\\664626d2000000001e01e2bb\\7.jpg", "data\\images\\664626d2000000001e01e2bb\\8.jpg", "data\\images\\664626d2000000001e01e2bb\\9.jpg"]}
{"title": "我的双城生活", "content": "从2022年开始，我过上了上海和米兰两头跑的双城记，因为我的双重人格需要两个城市来包容。 在米兰我是战损版孤狼，四处流浪和探索； 在上海我是充满野心的都市丽人，在市场上创造自己的价值。 这样的生活方式虽然累且昂贵，但我浪漫的一面和野心的一面都能被满足，足矣。", "tags": ["浪漫生活的记录者"], "meta": {"publish_date": "2024-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_085569", "content": "姐的人生太爽了", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_085569]: 我也觉得还可以", "comment_like_count": 65, "parent_id": "匿名用户_085569", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_8ED377", "content": "姐 在学校图书馆看到你了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ED377]: 16万＋这海报很久之前的了吧", "comment_like_count": 7, "parent_id": "匿名用户_8ED377", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_F3A8D4", "content": "战损版孤狼？？？姐对自己有独到的认知", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3A8D4]: ", "comment_like_count": 1, "parent_id": "匿名用户_F3A8D4", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_65C070", "content": "请问灰色大衣是什么牌子呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65C070]: @RUOHAN Official", "comment_like_count": 0, "parent_id": "匿名用户_65C070", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_E76B76", "content": "红裙辣到我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E76B76]: 是@VIKTORIACHAN 滴", "comment_like_count": 0, "parent_id": "匿名用户_E76B76", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_973E9A", "content": "好米好米", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_550146", "content": "我也曾经在米兰住了一年半，现在定居上海，两个完全不一样的城市我都好爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_4E5141", "content": "过自己喜欢的生活，人生足矣。不过，不同年龄段，不同时期，追求不一样，喜欢不同的生活方式", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_388D9E", "content": "鸟鸣的鸣写错了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_77F9C6", "content": "羡慕 理想人生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}], "stats": {"likes": 917, "collects": 68, "comments": 1}, "images": ["data\\images\\670a53530000000016021e7d\\0.jpg", "data\\images\\670a53530000000016021e7d\\1.jpg", "data\\images\\670a53530000000016021e7d\\2.jpg", "data\\images\\670a53530000000016021e7d\\3.jpg", "data\\images\\670a53530000000016021e7d\\4.jpg", "data\\images\\670a53530000000016021e7d\\5.jpg", "data\\images\\670a53530000000016021e7d\\6.jpg", "data\\images\\670a53530000000016021e7d\\7.jpg", "data\\images\\670a53530000000016021e7d\\8.jpg", "data\\images\\670a53530000000016021e7d\\9.jpg", "data\\images\\670a53530000000016021e7d\\10.jpg", "data\\images\\670a53530000000016021e7d\\11.jpg", "data\\images\\670a53530000000016021e7d\\12.jpg", "data\\images\\670a53530000000016021e7d\\13.jpg"]}
{"title": "在上海生活的难点之一：社交", "content": "在上海，孤独是常态，但也是自由与社交的起点。主动社交需谨慎，避免利益关系，保护自己。社交是观察城市与他人的窗口，学习经验与机遇。夸奖是良好开端，建立平等友谊。", "meta": {"publish_date": "2025-10-24", "original_date_location": "编辑于 2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "上海么，主打就是包容，没人管你死活", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 比如", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 确实哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_3C4ADA", "content": "我每天的社交就是给人评论 随便和大家聊几句", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C4ADA]: 我也喜欢这样，现实中社交我觉得挺奇怪的，感觉像在表演然后双方都在说假话🤣", "comment_like_count": 18, "parent_id": "匿名用户_3C4ADA", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_587A7C", "content": "留学时就是孤独，在上海工作感觉比留学还孤独哈哈哈", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_587A7C]: 社交app呀", "comment_like_count": 2, "parent_id": "匿名用户_587A7C", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_F8725C", "content": "所以不爱社交的人都往大城市去，，，，真的很爽，，，", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8725C]: 我也觉得", "comment_like_count": 1, "parent_id": "匿名用户_F8725C", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "如果你有一个骨灰级的爱好，很容易交到朋友", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_931A6C", "content": "毕业后在北京工作了几年，又到了上海工作。感觉上海有更高概率碰到有趣的聪明的且尊重彼此界限的朋友。人的快乐来源于人际关系，有一些朋友还是能让生活有趣一些的", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_931A6C]: 人是需要朋友的。我有一些之前的朋友，即使不在一个城市还是会讨论问题、互相关心、给予支持。到上海后又有了很多新朋友，有踢球、打球、攀岩的朋友，有讨论心理学、哲学的朋友，有散步、遛狗、喝酒的朋友，有工作上探讨一些有趣问题的朋友，有研究web3、游戏制作、ai的朋友等等。目前就是没有像以前一样一起健身的朋友了，也欢迎聪明且有界限感的新朋友沟通", "comment_like_count": 10, "parent_id": "匿名用户_931A6C", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_8008BB", "content": "在上海大家都这么孤独嘛，虽然有很多同学在上海，但还是很自然地选择了孤独，可能我就是适合这样一个人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8008BB]: 大学毕业十几年了，同在上海的同学有的没见面，有的关系很好很好的室友，一年见一两次、到两年一次", "comment_like_count": 3, "parent_id": "匿名用户_8008BB", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_9336EB", "content": "不知道这样说对不对：现在的孩子们比较独立自我，边界感很强，不过这样会失去一些对周边人的包容，“某人不好我离某人远一点，不会留一些时间探讨哪里不好？为什么不好？从我的角度应该是怎样的....”类似某个做法的深度探讨，大家觉得没必要懒得理会，我觉得这也是自我成长和帮助对方成长的方式", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9336EB]: 那不是内耗嘛", "comment_like_count": 0, "parent_id": "匿名用户_9336EB", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_544110", "content": "东北人倒是会总结的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_544110]: 阴阳怪气第一名", "comment_like_count": 3, "parent_id": "匿名用户_544110", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_826561", "content": "我有个朋友她就这样生活了好几年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_826561]: 是你把", "comment_like_count": 0, "parent_id": "匿名用户_826561", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}], "stats": {"likes": 920, "collects": 488, "comments": 32}, "images": ["data\\images\\68fa77fe000000000700ed8a\\0.jpg", "data\\images\\68fa77fe000000000700ed8a\\1.jpg", "data\\images\\68fa77fe000000000700ed8a\\2.jpg", "data\\images\\68fa77fe000000000700ed8a\\3.jpg"]}
{"title": "巴黎是一座巨大的能量场", "content": "是动与静，新与旧的平衡。 她用那些像电影画面般的场景， 无声塑造着我对世界的感知方式。 在巴黎带上一束鲜花去公园， 和朋友聊一整个下午漫无边际的话题。 躺在草坪什么也不做， 让阳光把自己晒透。 骑着老式自行车在街角的公园看书， 过一种老派又自在的生活。 人们喜欢在河边吹风散步， 就像人与人之间的关系， 是流动的，也是自由的。 在那些慢下来的日子里， 人与人，人与万物的链接都变得更紧密。 法国剧作家Sacha Guitry写过一句话: To be a Parisian isn't about being born in Paris, it's about being reborn there. “成为巴黎人，不在于你是否出生在巴黎，而在于你是否在巴黎重获新生。” 选择一座城市不是因为她所谓的光环，只是为了拥有自己想要的生活方式。而我探索这座城市，也是为了找到并且成为我自己。这是一种内在的归属感与精神的认同，而非地理或身份的限制。 巴黎伴随着我建立起独立自洽的逻辑体系，滋养着我不断充实的精神世界和越来越稳定的内核。在这里一切新鲜和美好的事物都触手可及，我有热爱和追求的东西，也有还在慢慢摸索的过程。每个阶段的生活都是崭新且值得期待的。 在无数个想要逃离的时刻，才更清楚地意识到这座城市留在我身上的印记似乎永远不会消灭。她一直在告诉着我，“过你想要的生活，什么样都可以”。 🪐", "tags": ["美丽的精神世界", "感受", "法国人的浪漫", "巴黎", "巴黎生活", "巴黎旅行", "巴黎街拍", "散漫的自在感", "能量", "自我成长", "infp"], "meta": {"publish_date": "2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DA0EF8", "content": "巴黎是一座巨大的能量场 动与静 新与旧的平衡 在巴黎带上一束鲜花去公园 和朋友聊一整下午漫无边际的话题 躺在草坪什么也不做 让阳光把自己晒透 骑着老式自行车在街角的公园看书 过一种老派又自在的生活 是流动的 自由的 成为巴黎人 不在于你是否出生在巴黎 而在于你是否在巴黎重获新生 内在的归属感与精神的认同 而非地理或身份的限制", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_1E64ED", "content": "没有手机只有知识的黄金屋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_E1D29D", "content": "拿去做壁纸了 我学法语的动力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_4B6EDB", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_A60EC8", "content": "好喜欢你的文字。说到心坎上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_F23CBC", "content": "真美，悠闲自在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_88BF75", "content": "自在的生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_EB224B", "content": "我也想在头顶满是花朵的公园长椅上坐着晒太阳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_5E3251", "content": "我很喜欢看这种照片，但是这些照片看上去很模糊不清！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_0790B3", "content": "滋养精神世界", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}], "stats": {"likes": 845, "collects": 268, "comments": 1}, "images": ["data\\images\\67fd94c5000000001c02d3bf\\0.jpg", "data\\images\\67fd94c5000000001c02d3bf\\1.jpg", "data\\images\\67fd94c5000000001c02d3bf\\2.jpg", "data\\images\\67fd94c5000000001c02d3bf\\3.jpg", "data\\images\\67fd94c5000000001c02d3bf\\4.jpg", "data\\images\\67fd94c5000000001c02d3bf\\5.jpg", "data\\images\\67fd94c5000000001c02d3bf\\6.jpg", "data\\images\\67fd94c5000000001c02d3bf\\7.jpg", "data\\images\\67fd94c5000000001c02d3bf\\8.jpg", "data\\images\\67fd94c5000000001c02d3bf\\9.jpg", "data\\images\\67fd94c5000000001c02d3bf\\10.jpg", "data\\images\\67fd94c5000000001c02d3bf\\11.jpg"]}
{"title": "有人会get这张图，并拍过类似的（轨迹）", "content": "找一个十字路口 把快门的速度放慢就会得到这样的一张照片 记录上班下班的忙碌人群，车流。 你一定也有拍摄过这样的类似图片 @小红书创作助手 @小红书创作学院", "tags": ["记录我的城市", "人文", "摄影", "摄影日常", "手机摄影", "捕捉光影", "摄影技巧", "记录"], "meta": {"publish_date": "2024-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6146D0", "content": "刚拍的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6146D0]: 拿走了，谢谢", "comment_like_count": 1, "parent_id": "匿名用户_6146D0", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_5861E5", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5861E5]: ", "comment_like_count": 0, "parent_id": "匿名用户_5861E5", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_BBC70D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBC70D]: 色调不错", "comment_like_count": 0, "parent_id": "匿名用户_BBC70D", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_3B9DBA", "content": "军训被大雨淋湿透了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "匿名用户_273DD4", "content": "礼貌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_597B4E", "content": "拍过，没你的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_597B4E]: 拿走了", "comment_like_count": 0, "parent_id": "匿名用户_597B4E", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_21B4E2", "content": "礼貌拿图，不商用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D89BC5", "content": "感谢人，礼貌取图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A78477", "content": "礼拿老师！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:45山东"}, {"user_nick": "匿名用户_FD8520", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 804, "collects": 308, "comments": 8}, "images": ["data\\images\\665c267d000000001303cba3\\0.jpg"]}
{"title": "勇闯自媒体成功后应该怎么接广吃饭💰", "content": "新人博主接广干货（保姆级喂饭版 内含完整报价模板 l", "tags": ["新人博主", "勇闯互联网", "养成系博主", "如何做博主", "好物分享", "尝试做自媒体博主", "小红书运营干货", "自媒体干货分享", "自媒体", "创作者运营"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_F659CB", "content": "这个确实有用。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F659CB]: ", "comment_like_count": 0, "parent_id": "匿名用户_F659CB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_6D47EF", "content": "@一泷小面包🍞 这个人报价8w", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:40江西"}, {"user_nick": "匿名用户_5415B1", "content": "接点单子，让自己多条赚钱的渠道，这是终极目标", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5415B1]: 是这样的，加油加油", "comment_like_count": 0, "parent_id": "匿名用户_5415B1", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_817DB9", "content": "我的号给我有人出5 k", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:46陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_817DB9]: 梦里的5k吧", "comment_like_count": 0, "parent_id": "匿名用户_817DB9", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_BEFD1F", "content": "你好可以看看我适合多少吗@苹果进化论", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEFD1F]: 抱歉帅哥我不太了解这个赛道的报价", "comment_like_count": 0, "parent_id": "匿名用户_BEFD1F", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_F4C509", "content": "求博主分享豹纹文档", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_C3219F", "content": "来吧，让我感受流量的厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_E17131", "content": "新人博主 接好流量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_0F8906", "content": "求分享，已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:18"}, {"user_nick": "匿名用户_500732", "content": "找朋友🈶观必回", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_2E15A8", "content": "你好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E15A8]: 你好", "comment_like_count": 0, "parent_id": "匿名用户_2E15A8", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "1【复制口令，回薯薯APP】 限时至2月11日，\"好物分享进化论\"共同探讨区 CA4232 :/#y🍓🥕😌🍆🍎🐰🧁🐟🍍🍤🐻🐹", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_EB804B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_F15BD1", "content": "@一杯生椰加冰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15BD1]: 怎么了", "comment_like_count": 0, "parent_id": "匿名用户_F15BD1", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前河南"}], "stats": {"likes": 481, "collects": 413, "comments": 1}, "images": ["data\\images\\696769ad000000001a029915\\0.jpg", "data\\images\\696769ad000000001a029915\\1.jpg", "data\\images\\696769ad000000001a029915\\2.jpg", "data\\images\\696769ad000000001a029915\\3.jpg", "data\\images\\696769ad000000001a029915\\4.jpg", "data\\images\\696769ad000000001a029915\\5.jpg", "data\\images\\696769ad000000001a029915\\6.jpg", "data\\images\\696769ad000000001a029915\\7.jpg"]}
{"title": "城郊社区商业如何改造?", "content": "Case: 苏州高新区苏新乐荟横塘店社区商业氛围改造 Background: 辐射范围3公里人群，包含周边小区居民，建材市场商业，学校 灰色城市界面里，需要在各个角度都能看到商业 并且保留城市烟火气和社区温情氛围 Problems: 拿到项目遇到的问题有很多，比如原始建筑比较现代化缺少温情感，入口不明显，IP如何更好凸显灵动性和季节性? Solutions: 色彩: 暖色系橘色。大面积使用黄色和橘色从灰色的城市界面剥离开。 形态: 盲盒概念主题贯穿建筑 1.入口用动物形态打造大家容易联系的画面，从而形成传播语(一只长颈鹿放入盲盒需要几步?) 2.楼宇建筑两侧用盲盒概念外包幕墙，形成视觉冲击，也形成地标符号，便于吸引南北侧行人注意力。 3.步梯只改了一半，保留电梯形式，便于买菜的居民直达二楼。而另一半采用休闲打卡的\"可坐可步行\"的美陈装饰。 4.地面和小品用宠物主题做装饰，增加家庭和儿童人群茶余饭后休闲氛围感。 Design&Construction MIFFAN", "tags": ["活动设计", "美陈", "老城区改造", "城市生活有意思", "活动策划", "潮流街区", "商业模式", "社区商业"], "meta": {"publish_date": "2025-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_80B4C7", "content": "你好 有商场ab馆中间区域设计。接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80B4C7]: 怎么联系", "comment_like_count": 0, "parent_id": "匿名用户_80B4C7", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_A2D81C", "content": "已经呈现营业了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D81C]: 是的 开业了", "comment_like_count": 0, "parent_id": "匿名用户_A2D81C", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_3281E2", "content": "这种色彩的冲击力还是很强的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3281E2]: 感谢", "comment_like_count": 0, "parent_id": "匿名用户_3281E2", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_547ADE", "content": "可以分享下更多的项目具体信息吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_547ADE]: 在苏州新区苏新乐荟横塘店", "comment_like_count": 0, "parent_id": "匿名用户_547ADE", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_056F29", "content": "怎么联系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_056F29]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_056F29", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_A06C2F", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A06C2F]: 私信我", "comment_like_count": 0, "parent_id": "匿名用户_A06C2F", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_DD9BB0", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD9BB0]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_DD9BB0", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_BBC3F3", "content": "色彩冲击力很强，一看就很有朝气。充满能量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_23BAAC", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_7187FD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 738, "collects": 819, "comments": 1}, "images": ["data\\images\\68d90b3e0000000013012c43\\0.jpg", "data\\images\\68d90b3e0000000013012c43\\1.jpg", "data\\images\\68d90b3e0000000013012c43\\2.jpg", "data\\images\\68d90b3e0000000013012c43\\3.jpg", "data\\images\\68d90b3e0000000013012c43\\4.jpg", "data\\images\\68d90b3e0000000013012c43\\5.jpg", "data\\images\\68d90b3e0000000013012c43\\6.jpg", "data\\images\\68d90b3e0000000013012c43\\7.jpg", "data\\images\\68d90b3e0000000013012c43\\8.jpg", "data\\images\\68d90b3e0000000013012c43\\9.jpg", "data\\images\\68d90b3e0000000013012c43\\10.jpg"]}
{"title": "生生不息的生命需要用语言和影像来建构", "content": "最好的祛魅是去感受 去经历 终于在晚上挤了一些时间去看了南京路和外滩的夜景 上海这座城市的一切对于想要看看世界的我来说太具有吸引力了 这里确实满足了我对于国际大都市的想象 纸醉金迷…高耸入云的建筑…精致穿搭的上班族… 以及在国内任何地方都没见到过的不同种族的外国友人 人是环境的产物，所以我换了自己的环境 跳出舒适区并没有不安与恐慌，反而裹挟着对未知的好奇和憧憬 这种拓荒的感觉真的很让人着迷 我会愿意花费大量时间暴走 去探索这座城市，去解锁人生版图 一个副本通关了，那就去开下一个 虽然这对于很多人来说周围的一切事物不过都很稀松平常，但在我看来这可太新奇了 每一座城池都有他独特的韵味，在等着人们去探索 — — — — — — 大城市的便利的确体现在方方面面 交通、医疗、教育、就业环境，以及充斥着各种吃的玩的展览话剧线下活动等 但也慢慢的让我对这座城市【祛魅】了，也意味着自我意识的崛起 原本仰视的事物，会随着年龄与阅历的增长，慢慢过渡到平视，慢慢趋于“不过如此” 对自我的认知越发清醒，最终的本质还是回归简单真实的自己 世界不过是一个巨大的草台班子 感受人情世故，注重沿途风景，反正每个人的终点都是一样的 祛魅是第二阶段，第三阶段便是再次搭建自己的价值观 以及认识世界之后依然选择保持对生活的爱和热忱 在平淡无趣又琐碎的日常里寻找让自己最舒适的生活方式 把每一天都过的鲜活、充实且热气腾腾 永远有勇气为自己的生活兜底，永远对未来有着勇敢的好奇心 只专注于自己，也是人生必修之一的课题 毕竟人只活一场体验 ——— 小鲤鱼一定要跳龙门吗？ 其实这个世界的江河湖海，只要它们想去的 总会有一湾水，能够让它好好活着", "tags": ["祛魅", "祛魅的本质是经历过", "随笔", "碎碎念", "上海", "黄浦江", "外滩", "人生感悟", "正能量", "生活", "南京路步行街", "南京东路", "沪漂", "治愈", "自我疗愈", "女性成长", "女性智慧", "生命力", "能量场"], "meta": {"publish_date": "2024-05-25", "original_date_location": "编辑于 2024-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A153D6", "content": "我还以为是自己拍的照片，边吃煎饼边走了半个晚上，确实有一种去媚的感觉，大城市不过如此但好像有点不适合我，自己的一亩三分地比较舒服", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A153D6]: 是的是的", "comment_like_count": 0, "parent_id": "匿名用户_A153D6", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_F37CBA", "content": "来沪工作近7年了，一直在各种努力，从没有真正的拥有“闲暇”的心情去感受所谓的魔都，只想赶快“站稳”和“融入”。现在，工作做到所谓的中层，虽然房在郊区，但也好在房、车都有了。可是，再没有了7年前为了来沪的义无反顾和满满的憧憬。尤其是今夜，伴随着家乡小城市的两个老同学的到访，三个人走在南京路上。身边的她们无拘、无忧、随意、松弛。而我，还在担心接下来要面对的，所谓的“高升”后的新岗位的一路忧愁。 小鲤鱼一定要跳龙门吗？ 其实这个世界的江河湖海，只要它们想去的 总会有一湾水，能够让它好好活着。 戳中我的内心", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F37CBA]: 不要给自己太大压力，把生命当成一段体验就好啦～", "comment_like_count": 2, "parent_id": "匿名用户_F37CBA", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_33F1CA", "content": "喜欢上海的气候！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33F1CA]: 夏天40度还喜欢嘛", "comment_like_count": 2, "parent_id": "匿名用户_33F1CA", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_B366FD", "content": "最后三句话写的真好，可以使用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B366FD]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_B366FD", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_06C56A", "content": "借用标题句发朋友圈！整片真的写得太好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢姐妹可以的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_AA8A67", "content": "去了，真的蛮无聊的但是白天坐在外滩上看人来人往发发呆真的也很舒服，而且上海的气候真的蛮适合生活的，白天室外微微有点冷但是不是太冷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 哈哈哈，徐汇滨江也蛮舒服的，推荐你去～", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_59B137", "content": "前面两句话写的真好，借走啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59B137]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_59B137", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_3A6AAE", "content": "写的好棒宝！可以搬嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A6AAE]: 行", "comment_like_count": 0, "parent_id": "匿名用户_3A6AAE", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_44E8A4", "content": "写的也太好了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44E8A4]: 贴贴！！", "comment_like_count": 0, "parent_id": "匿名用户_44E8A4", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_421AE4", "content": "写的太好了，借用一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_421AE4]: ", "comment_like_count": 0, "parent_id": "匿名用户_421AE4", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}], "stats": {"likes": 2071, "collects": 700, "comments": 7}, "images": ["data\\images\\665162bd000000001500b58f\\0.jpg", "data\\images\\665162bd000000001500b58f\\1.jpg", "data\\images\\665162bd000000001500b58f\\2.jpg", "data\\images\\665162bd000000001500b58f\\3.jpg", "data\\images\\665162bd000000001500b58f\\4.jpg", "data\\images\\665162bd000000001500b58f\\5.jpg", "data\\images\\665162bd000000001500b58f\\6.jpg", "data\\images\\665162bd000000001500b58f\\7.jpg", "data\\images\\665162bd000000001500b58f\\8.jpg", "data\\images\\665162bd000000001500b58f\\9.jpg", "data\\images\\665162bd000000001500b58f\\10.jpg"]}
{"title": "168平家，小城市的生活一家四口挺幸福～", "content": "日子少不了鸡飞狗跳，但大部分是美好的 生活少不了磕磕碰碰，但大部分是幸福的 过这样淡淡的时光就够了，挺知足～", "tags": ["软装", "家的样子", "美式", "我理想中家的样子", "90后的家", "普通却干净的家", "记录吧就现在"], "meta": {"publish_date": "2025-03-10", "original_date_location": "编辑于 2025-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F61E59", "content": "孩子像是借来的，不然家里不会这么干净", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F61E59]: 我上哪借孩子", "comment_like_count": 2, "parent_id": "匿名用户_F61E59", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 复古兔子]: 亲，电视柜和沙发是哪一家的呢？", "comment_like_count": 3, "parent_id": "复古兔子", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_71F476", "content": "卧室是谁家的家具啊？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71F476]: 熙和～", "comment_like_count": 0, "parent_id": "匿名用户_71F476", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_656A2D", "content": "厨房的遮帘有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_656A2D]: muanna", "comment_like_count": 0, "parent_id": "匿名用户_656A2D", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_A15800", "content": "柜子那些是什么木材啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A15800]: 橡木的", "comment_like_count": 0, "parent_id": "匿名用户_A15800", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_01862B", "content": "请问沙发后面的画可以来个特写吗..我想淘宝搜搜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01862B]: 那个实体店的 美克art", "comment_like_count": 0, "parent_id": "匿名用户_01862B", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_D7F8CC", "content": "亲你电视柜旁边放花盆下面的架子有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7F8CC]: 和丽达", "comment_like_count": 0, "parent_id": "匿名用户_D7F8CC", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_8E94A2", "content": "墙是刷的漆？硅藻泥？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E94A2]: 乳胶漆", "comment_like_count": 0, "parent_id": "匿名用户_8E94A2", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08辽宁"}, {"user_nick": "匿名用户_E95586", "content": "就一个卧室？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95586]: 我还没看见衣柜和衣帽间还想看看儿童房的", "comment_like_count": 1, "parent_id": "匿名用户_E95586", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_4D97F2", "content": "茶几怎么这么小气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D97F2]: 细看茶几很漂亮", "comment_like_count": 0, "parent_id": "匿名用户_4D97F2", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}], "stats": {"likes": 2128, "collects": 1676, "comments": 7}, "images": ["data\\images\\67ce50d3000000000903aef8\\0.jpg", "data\\images\\67ce50d3000000000903aef8\\1.jpg", "data\\images\\67ce50d3000000000903aef8\\2.jpg", "data\\images\\67ce50d3000000000903aef8\\3.jpg", "data\\images\\67ce50d3000000000903aef8\\4.jpg", "data\\images\\67ce50d3000000000903aef8\\5.jpg", "data\\images\\67ce50d3000000000903aef8\\6.jpg", "data\\images\\67ce50d3000000000903aef8\\7.jpg", "data\\images\\67ce50d3000000000903aef8\\8.jpg", "data\\images\\67ce50d3000000000903aef8\\9.jpg", "data\\images\\67ce50d3000000000903aef8\\10.jpg", "data\\images\\67ce50d3000000000903aef8\\11.jpg", "data\\images\\67ce50d3000000000903aef8\\12.jpg", "data\\images\\67ce50d3000000000903aef8\\13.jpg", "data\\images\\67ce50d3000000000903aef8\\14.jpg", "data\\images\\67ce50d3000000000903aef8\\15.jpg"]}
{"title": "什么叫降维打击？", "content": "", "tags": ["都做金融明白人", "开眼界了", "社会的毒打", "困难与挑战", "落后就要挨打", "人和人的差距", "绝对化思维", "思维方式转变", "打破常规固化思维", "打铁还需自身硬"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 18:07 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_ECFD80", "content": "挑个刺：“高数也没多难，是高中数学的延伸”", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFD80]: 凭这句可断定，编的！", "comment_like_count": 486, "parent_id": "匿名用户_ECFD80", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前陕西"}, {"user_nick": "匿名用户_AA8A67", "content": "现在北京的孩子，学习可真不一定差，北京高考竞争太激烈了，都是考二代。北京孩子的综合素质强的吓人", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:05安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 确实，大学里一些强的离谱的人，真的很难相信和我们这种小镇做题家一样，大学前就学课内那些东西，这种人也很可能就是北京的", "comment_like_count": 15, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前吉林"}, {"user_nick": "匿名用户_CEC555", "content": "在同一个学校里，山东和河南基本上打击不了北京上海的。。。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEC555]: 华子每个组里都至少有一位山东籍研究生，打击真谈不上，但是本科均绩可能确实高一丢丢。有意思的是号称高考最卷的河南人，反而硕博浓度降低了", "comment_like_count": 6, "parent_id": "匿名用户_CEC555", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "匿名用户_5D3B0A", "content": "我带过一届。在学校看着都一样。毕业那天 学校封校。一个借着小三轮把行李运出学校。一个爸爸开着大G 把行李运出校园。从出门开始，差距就开始了", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D3B0A]: 不用等到出门，从出生开始，差距就开始了。", "comment_like_count": 49, "parent_id": "匿名用户_5D3B0A", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_4DF29D", "content": "老家湖北小县城有孩子上清华，毕业凭成绩能留学，那时是公派，结果被顶了，想不通回家到武当山跳崖了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DF29D]: 发现投错胎了，重新投", "comment_like_count": 6, "parent_id": "匿名用户_4DF29D", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前山东"}, {"user_nick": "匿名用户_5D9AB3", "content": "我高中班学习最差的一个同学，现在在教委工作哈哈哈哈", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D9AB3]: 这个ip我信你", "comment_like_count": 1, "parent_id": "匿名用户_5D9AB3", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前中国香港"}, {"user_nick": "匿名用户_970728", "content": "大学绩点没有意义，考个四六级就露馅儿了，cd 不一定考得过 a 裸考成绩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_970728]: 高考650，证明这人说的是真的", "comment_like_count": 0, "parent_id": "匿名用户_970728", "is_author": 1, "date": "2026-02-04", "original_date_location": "28分钟前"}, {"user_nick": "匿名用户_194F05", "content": "浓浓的读者意林知音味儿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前广西"}, {"user_nick": "匿名用户_813E03", "content": "二十多年前上大学那会确实有这样的情况，但是现在北京小孩感觉也是卷死。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_8BD884", "content": "那俩几乎不够进入大学的条件，属于政策配给，陪跑的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11分钟前辽宁"}], "stats": {"likes": 487, "collects": 125, "comments": 17}, "images": ["data\\images\\6970a558000000000b00b8f8\\0.jpg", "data\\images\\6970a558000000000b00b8f8\\1.jpg", "data\\images\\6970a558000000000b00b8f8\\2.jpg", "data\\images\\6970a558000000000b00b8f8\\3.jpg"]}
{"title": "纳瓦尔:选择伴侣就是选择命运比赚钱更重", "content": "纳瓦尔的核心建议是：选择伴侣不是选\"恋爱体验\"，而是在选未来几十年你的家庭情绪气候。你要找的不是\"完美的人\"，而是\"不折寿的人\"——和TA在一起，你的生活更安静、更有力量，而不是更嘈杂、更像被吸干。", "tags": ["人生伴侣的选择", "选择对的人", "金钱与幸福", "人生中的重要决定"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "即使找到那样的人，也会不满足的，人性", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对于以利益和效率为导向的人而言，不会满足，因为总有更好的，有时候一旦确立自己的状态，需要鼓励、乐观、宽容、满足的人来说，可能会满足的", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11新疆"}, {"user_nick": "匿名用户_310385", "content": "这种幸运大部分人都没有拥有，也许自己已经不错，但是并不一定能找到另一个性转版的自己。不是一个人可以完成的，就是需要一点点的运气了。因为已经比较快乐比较幸福也比较能把自己照顾好了，所以反倒对亲密关系的时候就有点不是那么急切或者必须了。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310385]: 应该说大部分人一辈子都在向外求，期待被偏爱，被认可。自己没有幸福的能力，就遇不到幸福。而且幸福的概念是唯心的，自己觉得幸福才会更加幸福", "comment_like_count": 10, "parent_id": "匿名用户_310385", "is_author": 1, "date": null, "original_date_location": "01-12新西兰"}, {"user_nick": "匿名用户_F0944A", "content": "问题是没有经济独立，也就没有人格独立", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0944A]: 对，连自己都养不活的人，没有爱根本", "comment_like_count": 0, "parent_id": "匿名用户_F0944A", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "匿名用户_11D688", "content": "我和我老公是这样，共同成长什么的都是比较次要的好处，最重要的是我们是彼此存在的证明，孤独和虚无离我们非常遥远了。我们都是生存能力不错的人，但是在一起后不仅是生存的好，更是生活的好，激发了彼此对生活的热爱。我们财富和社会地位很一般，物质上只能说是中等，地位更不说了，都是躺平派，但是确实非常幸福。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12江西"}, {"user_nick": "匿名用户_D2CC8B", "content": "选择伴侣的本质，其实是你如何面对“自我完整”的课题。我们常常向外寻找“另一半”来填补内心的空缺，却可能忽略了——只有当你愿意先面对自己的孤独、恐惧与不完美，才能真正以完整而非索取的状态去爱一个人。真正的长期亲密关系，是两个“完整者”共同创造的美好共振，而不是两个“半人”的拼凑。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_C1132F", "content": "我就是找了个把我能量吸干的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_F65FC3", "content": "是的 而且错误的代价真的很大 不是表面看上去的样子 那种潜在的消耗 而且有些错误发生 神经通路已经有了印记 不可能像从没发生过那样，如果那段关系造成了伤害 那么无论如何影响是无法完全消除的。 宁愿平静的单身 也不要选错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12美国"}, {"user_nick": "匿名用户_D587D0", "content": "这应该让梁松看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_91960A", "content": "爱情伴侣固然重要，但都不是人生的必需课题。能绕开的才是圣人！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_32A841", "content": "一夫一妻制本就是近代才有的亲密关系，随着生产力的发展，这种关系不一定能长久存在啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A841]: 可能怎么发展呢", "comment_like_count": 0, "parent_id": "匿名用户_32A841", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12四川"}], "stats": {"likes": 2038, "collects": 2140, "comments": 23}, "images": ["data\\images\\695db1af000000000a02a649\\0.jpg", "data\\images\\695db1af000000000a02a649\\1.jpg", "data\\images\\695db1af000000000a02a649\\2.jpg", "data\\images\\695db1af000000000a02a649\\3.jpg", "data\\images\\695db1af000000000a02a649\\4.jpg"]}
{"title": "《明朝那些事儿》最终极的拷问：你现在拼命", "content": "赢到最后的人，往往抓住了内心的清白与坚持。严嵩、张居正、戚继光等人，拼命追逐权力、财富和功名，最终却一无所有。真正的安全感来自内心的满足与自我实现，而非外在的物质或地位。", "meta": {"publish_date": "2026-02-04", "original_date_location": "4小时前 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_4C761F", "content": "有个问题想和大家探讨（不是杠哦），你们说，假如有人就觉得，自己也不知道这辈子想追什么，他就想追世俗的功名利禄，他就觉得这些能让自己开心，那有问题吗，和大家友善探讨[坏笑R]", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C761F]: 没有。他的毕生理想就是功名利禄，他愿意为之付出一切！就像荆轲这样的侠士，明知是死局，还是去，他觉得有些东西比他的生命更重要。历史上也有很多明知不可为而为之的故事，能流传千年，闪出悲壮又感人肺腑温暖的光，就是因为他们有信仰，有理想，又比自己生命更珍贵的东西需要守护！！！", "comment_like_count": 10, "parent_id": "匿名用户_4C761F", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前甘肃"}, {"user_nick": "匿名用户_B61390", "content": "死时带不走，活着得用啊！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B61390]: 关键是什么样的程度你觉得够用。", "comment_like_count": 0, "parent_id": "匿名用户_B61390", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_7F8A82", "content": "据说徐霞客死后全家也被仆人灭门了，手稿毁了很多，剩下的没多少，人家也是一场空", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F8A82]: 但他已经体验过他想体验的了 死后的事 谁在乎呢", "comment_like_count": 6, "parent_id": "匿名用户_7F8A82", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_3ED735", "content": "我想吃点好吃的，然后努力挣钱去满足这个愿望，让当下的自己开心就可以了，难道把这个愿望要留在死后？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ED735]: 你没看明白，你赚钱的目的是吃好的，能开心，那你赚到能吃好的能开心的钱保持住就好了，而不是为了赚更多的钱让自己没空好好吃饭，天天提心吊胆，那样钱是挣来了，原来的目的被抛弃了，扭曲成了拼命赚钱。", "comment_like_count": 4, "parent_id": "匿名用户_3ED735", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_3852E3", "content": "所以人生就是来体验的 身外之物也都是辅助你更好的体验 不要舍本逐末", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "39分钟前湖南"}, {"user_nick": "匿名用户_6EE28E", "content": "人生就是一场体验，不关注当下，什么都是一场空容易陷入虚无主义", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "48分钟前"}, {"user_nick": "匿名用户_7CE456", "content": "说不定严嵩最后想的是，老子这辈子吃过玩过睡过，就是死也值了。人各有命，得失和拼不拼没关系，可你不拼倒是白来世上走一遭了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_06C56A", "content": "其他的人物无法评价，但是张居正是死后被清算的，他活着的时候，应该是不后悔自己这一生的选择吧。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11分钟前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 本质上他和徐霞客没区别，都知道自己要什么也要到了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_BD85A3", "content": "醍醐灌顶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD85A3]: 一起成长，加油，谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_BD85A3", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前江西"}, {"user_nick": "匿名用户_C75410", "content": "余生只学徐霞客，不予利禄挣短长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20分钟前加拿大"}, {"user_nick": "匿名用户_B0C9D4", "content": "感觉有点意思@Jx", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "51分钟前"}, {"user_nick": "匿名用户_EC35F4", "content": "现在爽就完了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山西"}, {"user_nick": "匿名用户_798193", "content": "人生短短几十年 只有那些经历 体验是最重要的 在有限的生命里 尽可能体会酸甜苦辣 风花雪月的精彩一生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_97B2A0", "content": "给后人的经验就是要及时行乐，不要存钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "40分钟前"}, {"user_nick": "匿名用户_84D149", "content": "严嵩当了很多年清官，50多岁才开始贪污 是当时的时代，让清官没发展空间。 如果是唐太宗时代，严嵩肯定是一辈子清官了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前湖南"}, {"user_nick": "匿名用户_057097", "content": "写得好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "52分钟前"}, {"user_nick": "匿名用户_8932CE", "content": "徐霞客后来是不是也被灭门了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_5EDFBF", "content": "于谦严嵩张居正海瑞没推动历史进步，只能属于受局限人物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前安徽"}, {"user_nick": "匿名用户_680468", "content": "抛开现实谈历史都是空白的，现在可以跑出去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_020C29", "content": "最开始，人也许只是想吃饱穿暖有个屋檐，之后就是吃好穿好住好房子……欲望无止尽的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}], "stats": {"likes": 612, "collects": 585, "comments": 3}, "images": ["data\\images\\697172f0000000001a01d177\\0.jpg", "data\\images\\697172f0000000001a01d177\\1.jpg", "data\\images\\697172f0000000001a01d177\\2.jpg", "data\\images\\697172f0000000001a01d177\\3.jpg", "data\\images\\697172f0000000001a01d177\\4.jpg", "data\\images\\697172f0000000001a01d177\\5.jpg", "data\\images\\697172f0000000001a01d177\\6.jpg", 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{"title": "你用了什么方法让自己停止熬夜，作息健康从", "content": "而找回生活秩序感的？好想保持高能量状态啊！", "tags": ["健康养生", "养生", "熬夜", "别熬夜", "生活作息不规律", "如何保持高能量状态", "保持良好的作息", "规律作息", "生活习惯调整", "刘晓庆"], "meta": {"publish_date": "2025-01-27", "original_date_location": "编辑于 2025-01-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_087B06", "content": "我前段时间看到一个评论说，一定要多晒太阳，说多晒太阳晚上就会很好睡，我还不太信，我这几天回老家之后每天没事就在阳台晒太阳，一晒就晒几个小时，晚上真的很好睡！而且九十点左右就困了！大家可以试一试，晒太阳又是简单并且很好的习惯。", "comment_like_count": 925, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087B06]: 晒的时候玩手机吗", "comment_like_count": 235, "parent_id": "匿名用户_087B06", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_9F8E84", "content": "但说调整作息的话就是从醒了就再通宵到第二天晚上，期间不要睡觉，晚上会巨早困。不过容易反弹就是了，而且伤身体所以不太提倡。但是实在不行就只能这么试试了。", "comment_like_count": 602, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F8E84]: 循序渐进给自己的生活增加锚点，先从每天坚持做一件事情开始咯，不要设置太难的，一点点来", "comment_like_count": 269, "parent_id": "匿名用户_9F8E84", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_D68D4F", "content": "有人说把睡觉当成一天的开始", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D68D4F]: 这个好棒！", "comment_like_count": 7, "parent_id": "匿名用户_D68D4F", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_A1CCB5", "content": "补充维生素b族，补充了一个月，现在每次只要到11点左右就困的不行，赶紧去睡觉了", "comment_like_count": 160, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1CCB5]: 我刚吃了几天晚上11点困得不行", "comment_like_count": 14, "parent_id": "匿名用户_A1CCB5", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_A8854C", "content": "从大学开始我已经熬了十五年夜了，基本没早睡，以前上初中高中，作业不写我也要睡，现在晚上不睡白天不起，气血两亏，完蛋玩意了", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8854C]: 我已经不行了，算算熬大夜的习惯也有5年了，真的严重气血两亏，掉发严重，脸是肉眼可见的跨了，而且我还是那种娃娃脸，也挡不住跨脸真的是内部坏了挡也挡不住2025的目标就是好好调作息了，啥都没有命重要回想起来我无缘无故瘦到了88斤和三不五时地晕倒在地我就后怕，我才20几岁啊我的天爷", "comment_like_count": 59, "parent_id": "匿名用户_A8854C", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_8A88E5", "content": "我每次说要早睡必定熬夜，比如现在已经四点15分了", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A88E5]: 世另我", "comment_like_count": 4, "parent_id": "匿名用户_8A88E5", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "希望新年越来越好👆🏻一起来打卡", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 小黎生活LivSing]: 生病，生病了你自然就不敢了。只有恐惧会让人老实。", "comment_like_count": 95, "parent_id": "小黎生活LivSing", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_BD4440", "content": "已经好久没正常作息了，7.8年了。除了病了会早早入睡，否则都是4.5点睡或者干脆通宵。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD4440]: 那你第二天是不上班不上学吧 不然怎么维持这个作息", "comment_like_count": 3, "parent_id": "匿名用户_BD4440", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_9650C2", "content": "我从小到大从来不主动熬夜。上班以后我有一次我也学别人熬夜了两三次，晚上11点才睡觉，结果那段时间气血非常差，下了班甚至要在床上躺一个小时才有力气洗漱，后来我就练八段锦，才把气血养回来，我就再也不敢熬夜了，现在甚至晚上8点过就睡觉了。只要我上班很累，我下了班就洗漱，洗漱完就睡觉，尽量让自己多休息。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9650C2]: 一看你就没娃有娃之后睡眠真的稀碎，我感觉自己老了好多", "comment_like_count": 0, "parent_id": "匿名用户_9650C2", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_6114C0", "content": "用这个app，设定睡前半小时锁定手机", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6114C0]: 叫什么？", "comment_like_count": 1, "parent_id": "匿名用户_6114C0", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}], "stats": {"likes": 14000, "collects": 9240, "comments": 2177}, "images": ["data\\images\\678a48fc000000001603e9b6\\0.jpg"]}
{"title": "早睡早起也就那样啊", "content": "坚持早睡几个月了，我觉得没啥好的变化。 唯一的变化，九点十点就困了。起来早了，每天吃早饭了。 没有精神焕发什么”整个人都变了“的感觉 就那样，除了作息变了，别的啥变化没有。 你们有啥大变样吗", "tags": ["早睡早起", "健康作息"], "meta": {"publish_date": "2024-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BFBCEF", "content": "怎么说服自己早睡哇 老是不甘心早睡", "comment_like_count": 8375, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFBCEF]: 不甘心用的好", "comment_like_count": 7141, "parent_id": "匿名用户_BFBCEF", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_8FD9FB", "content": "熬龄12年，去年开始坚持早睡一年多，我现在翻看以前的照片我都震惊了。", "comment_like_count": 1663, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FD9FB]: 向你学习", "comment_like_count": 116, "parent_id": "匿名用户_8FD9FB", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_D9F517", "content": "不是你们说睡就能睡着的吗", "comment_like_count": 776, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9F517]: 哈哈哈一样的疑惑", "comment_like_count": 72, "parent_id": "匿名用户_D9F517", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "我坚持早睡，是因为四个月前因为工作压力大熬夜得了特发性突聋，住院治疗后医生让我坚持早睡早起，后来医生又打电话问我有没有早睡。这个习惯就开始坚持了，虽然没什么明显变化，但我会坚持早睡早起的！（我不仅睡八个小时，中午还要睡至少四十分钟午觉）", "comment_like_count": 749, "parent_id": null, "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 滚橘修咪]: 我也是不舒服去医院检查 然后医生说不要熬夜了 然后一直坚持早睡 不敢熬夜 有夜班的工作也不敢去 但是身体好像没什么变化", "comment_like_count": 243, "parent_id": "滚橘修咪", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_DED849", "content": "早睡皮肤真的可以变好嘛！！这对我真的很重要，我现在皮肤越来越不好，我怀疑和我天天熬夜有关系", "comment_like_count": 297, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DED849]: 会，尤其是长期熬夜导致脸色蜡黄没血色还爱出油长闭口的，坚持一个月就会亮一个度，而且出油明显减少，别问我怎么知道的", "comment_like_count": 579, "parent_id": "匿名用户_DED849", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_322966", "content": "博主几点睡觉几点起", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_322966]: 十点半之前睡，七点起", "comment_like_count": 183, "parent_id": "匿名用户_322966", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_D091B3", "content": "可以试试维生素b，比早睡早起感觉更好", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D091B3]: 请问什么时候吃呢", "comment_like_count": 2, "parent_id": "匿名用户_D091B3", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_6F70BF", "content": "我毛孔粗大，肤色不均，暗沉，爱出油。大学外出实习，林学的，在山里实习，两个月时间，每天最晚十点睡，最迟六点半起床，吃小食堂，点不到外卖，买不到零食，饭菜清淡，素菜为主，每天爬山采标本，运动量很大。 两个月后，皮肤没有任何变化。", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F70BF]: 清淡不是多吃素菜，是少油少盐，肉蛋白类也得吃够", "comment_like_count": 27, "parent_id": "匿名用户_6F70BF", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_A26960", "content": "为啥我只要早睡三天效果立马出来了。皮肤变好人变得有精神有活力话也变多了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A26960]: 还年轻，我24今年特明显，熬一个星期夜脸就垮了。之前都是怎么熬感觉都没啥变化。", "comment_like_count": 5, "parent_id": "匿名用户_A26960", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_CAB514", "content": "其实我感觉戒糖更管用，差不多20天没喝奶茶没吃甜食，皮肤好的一批", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAB514]: 椰子水可以喝吗", "comment_like_count": 0, "parent_id": "匿名用户_CAB514", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}], "stats": {"likes": 6825, "collects": 2346, "comments": 2177}, "images": ["data\\images\\670bddfa00000000210079b7\\0.jpg"]}
{"title": "只需五天时间，就能把作息调到22点！", "content": "", "tags": ["健康养生", "养生", "我的健康生活", "拥抱我的身体信号", "女性必看", "女性健康", "保持良好的作息", "早睡", "女性成长", "健康养生", "规律作息", "保持良好的作息", "早睡早起"], "meta": {"publish_date": "2025-06-10", "original_date_location": "编辑于 2025-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C9905", "content": "22点下班", "comment_like_count": 3446, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C9905]: 配上这个表情包有一种命很苦的感觉", "comment_like_count": 1963, "parent_id": "匿名用户_2C9905", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_D30D92", "content": "4：30刷到明早六点要起床的救赎感", "comment_like_count": 1413, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D30D92]: 谢谢", "comment_like_count": 222, "parent_id": "匿名用户_D30D92", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_9A82CF", "content": "其实上个班就好了", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A82CF]: 8:30上班也会熬到6点，这个手机它就是放不下去", "comment_like_count": 33, "parent_id": "匿名用户_9A82CF", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_06C56A", "content": "六点起床不午睡？", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了，不午睡下午困成啥了，怎么上班", "comment_like_count": 41, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @momo", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_3CC025", "content": "晚上感觉才玩不一会手机抬眼一看10点半了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CC025]: 我十点半才下班，你还有时间玩手机", "comment_like_count": 1, "parent_id": "匿名用户_3CC025", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_0880CC", "content": "我要有这么自律我还会两点睡？能放下手机我能现在三点刷到这个？不如来个人每天敲晕我来的快", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0880CC]: 是了是了哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0880CC", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_44BAAB", "content": "从明天开始一定实践", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44BAAB]: 7天了，实践成功了吗", "comment_like_count": 4, "parent_id": "匿名用户_44BAAB", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_06C56A", "content": "第一天不睡午觉我下午就会在办公室昏倒", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_8BB6B9", "content": "没用连续五天早八也没把作息改回来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BB6B9]: 不够累", "comment_like_count": 0, "parent_id": "匿名用户_8BB6B9", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_B0E468", "content": "吃褪黑素可以 真的 二十分钟眼皮就打架了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E468]: 听他们说褪黑素吃了会不舒服，是真的吗是眼睛困还是脑子困，好怕有眼睛困然后脑子清醒依然睡不着的感觉……", "comment_like_count": 3, "parent_id": "匿名用户_B0E468", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}], "stats": {"likes": 31000, "collects": 20000, "comments": 2177}, "images": ["data\\images\\682c236b000000000c03b621\\0.jpg", "data\\images\\682c236b000000000c03b621\\1.jpg", "data\\images\\682c236b000000000c03b621\\2.jpg", "data\\images\\682c236b000000000c03b621\\3.jpg", "data\\images\\682c236b000000000c03b621\\4.jpg", "data\\images\\682c236b000000000c03b621\\5.jpg", "data\\images\\682c236b000000000c03b621\\6.jpg", "data\\images\\682c236b000000000c03b621\\7.jpg"]}
{"title": "无痛自律｜挑战世界公认健康的作息时间表⏰", "content": "今天想和大家聊聊自律的关键词——时间管理⏰ 很多人制定了满满当当的自律清单，却经常只做到了早起，但对于早起后怎么安排还是一头雾水 然后就会又和往常一样，在上班摸鱼下班刷手机中度过📱 其实能意识到要自律，能做到早起，你已经超过很多同龄人了，接下来要做的就是要具体安排每天的时间 如果你还没有什么头绪，不妨跟着世界公认的健康作息时间表，挑战过超自律的一天📝 7:00起床 7:00-7:20 洗漱护肤 7:20-8:00 早餐时间 8:00-9:00 避免剧烈运动。 9:30 -10:30开始工作 做比较困难的工作任务 10:30 休息一下 11:00 吃点水果 12:00-12:30 午餐时间 13:00-14:00 午休时间 14:00-16:00 适合做一些创意的工作 16:00 喝杯酸奶 16:00-18:00适合做细致的工作 18:00-19:00 晚餐时间 19:30-20:00运动时间 20:30-22:00娱乐时间 22:00 洗个热水澡 22:30 准备睡觉 ‼️身体健康永远要放在所有事情前面，自律不是要晚睡早起榨干24小时 🧐真正的自律是遵循身体的自然规律，这份作息表是多个科学研究认证的 趁着周末有时间，赶紧行动起来，把生物钟调回来，做时间的主人。 我是宁书白，一个勇猛精进、坚持长期主义的96年小镇女孩👩🏼 持续分享自律干货、成长经历、读书所得💡 想在平凡岁月里给自己造一片星辰🌌 和你一起蜕变成长～ 自律干货｜健康作息表｜自律生活｜健康养生 @薯队长 @知识薯 @小红书成长助手 @小红书创作学院", "tags": ["自律", "开始自律", "我的健康生活", "作息表", "改变自己"], "meta": {"publish_date": "2022-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_16A7B6", "content": "22：00开始洗澡，洗完澡后吹头发，做面膜各种，22：30来不及睡觉😪", "comment_like_count": 396, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16A7B6]: 那就往前调半个小时，前面也是娱乐时间（可以根据自己的具体情况调整哈）", "comment_like_count": 129, "parent_id": "匿名用户_16A7B6", "is_author": 1, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "匿名用户_BB578F", "content": "22:30就睡？我还在学校上课呢", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB578F]: 新疆是不是晚上八点才天黑的", "comment_like_count": 8, "parent_id": "匿名用户_BB578F", "is_author": 1, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "匿名用户_79666F", "content": "8点到9点干嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79666F]: 通勤时间或者做一些准备工作", "comment_like_count": 1, "parent_id": "匿名用户_79666F", "is_author": 1, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "匿名用户_7E4953", "content": "男孩也可以吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-24", "original_date_location": "2022-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E4953]: 当然可以", "comment_like_count": 0, "parent_id": "匿名用户_7E4953", "is_author": 1, "date": "2022-06-24", "original_date_location": "2022-06-24"}, {"user_nick": "匿名用户_E6E9B8", "content": "好，我要挑战100天。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E9B8]: 加油哟！我们顶峰相见", "comment_like_count": 0, "parent_id": "匿名用户_E6E9B8", "is_author": 1, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "匿名用户_06C56A", "content": "我焯我一个相当闲的大学生我也有点震惊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一天就工作五个小时啊 我们学校一直秉持八小时学习法", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "匿名用户_A3BF1D", "content": "8:00到9:00避免剧烈运动瘦身，瘦腿等的算吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3BF1D]: 不会气喘吁吁暴汗💦就可以", "comment_like_count": 0, "parent_id": "匿名用户_A3BF1D", "is_author": 1, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "匿名用户_023B3D", "content": "哼，暑假每天五点钟睡，中午12点起，我特别健康（", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_023B3D]: 因为你睡得足够多呀。并不是所有人都能睡到十二点的", "comment_like_count": 0, "parent_id": "匿名用户_023B3D", "is_author": 1, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "匿名用户_D490D7", "content": "这不行啊，咱新疆22点还没天黑呢，早上7点天都没亮，一般01点睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D490D7]: 那你可以把时间点往后推就可以啦。这个时间表是针对东八区的时间点", "comment_like_count": 0, "parent_id": "匿名用户_D490D7", "is_author": 1, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "匿名用户_206BA3", "content": "吃完饭去运动吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 休息半小时再去运动呀", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-06-12", "original_date_location": "2022-06-12"}], "stats": {"likes": 60000, "collects": 44000, "comments": 20}, "images": ["data\\images\\62a4602f0000000001029016\\0.jpg", "data\\images\\62a4602f0000000001029016\\1.jpg", "data\\images\\62a4602f0000000001029016\\2.jpg", "data\\images\\62a4602f0000000001029016\\3.jpg", "data\\images\\62a4602f0000000001029016\\4.jpg", "data\\images\\62a4602f0000000001029016\\5.jpg", "data\\images\\62a4602f0000000001029016\\6.jpg"]}
{"title": "替大家试过了，孙俪的时间表真的超有用！", "content": "孙俪是我很喜欢也很佩服的女明星 她有着不太幸福的童年，却不屈不饶，积极进取 她是成功的演员，更是无可挑剔的妻子和妈妈 她可以把事业家庭个人，都做到井井有条 看完她的时间表，感叹她真的太自律了！ - 🕐孙俪的时间表 5:30 起床拉伸 5:45-6:15 写字 6:15-7:30 做早饭，送孩子上学 7:30-8:30 锻炼，做普拉提瑜伽或者打拳 9:00 开启一天的工作 晚上 21：00 入睡 - 🕐享受独处、懂得取舍 记者曾内涵她人缘不好，她大方承认 “我确实没什么朋友，我还要种菜、画画、写字、读书，没有时间” 不可思议的是她不仅擅长书法，还考取大提琴一级 他还用两年时间出了两部儿童绘本 主要原因就是她懂得取舍，拒绝一切无用的社交和娱乐 - 🕐懂得权衡家庭的重要 在孙俪看来，家庭中 一家四口一起吃晚饭是重要，饭后一起陪孩子是重要 夫妻工作分隔两地时“早安”、“晚安”问候是重要 - 🕐命运是跑出来的 孙俪12岁就被父亲抛弃，她和母亲过得很苦 孙俪的母亲一人打三份工，母女整整七年居无定所 就像蔡崇达的《草民》里说的那样：“命运就是我们跑出来的路。” - 🕐孙俪的人生感悟 “机会在你手上握着，如果你不努力它也不是你的，所以一定要付出十分的努力，它才会是你的;” \"年轻的时候尽管去尝试，你只有做了你才能知道什么适合你，什么不适合你;\" \"做三四月的事，在八九月自有答案。\" 独处并不意味着孤独，也不是被人孤立 是一种生活态度和生活方式 在聚光灯照不到的地方，安静地做着自己喜欢的事情 - 请关掉短视频，戒掉熬夜追剧，断掉无效社交 人生贵不在喧哗，热闹之外，才是生活 独处，才是滋养自己的蕞好方式 -", "tags": ["繁花来了", "成为更厉害的自己", "生命的力量在于不顺从", "女性成长", "自律", "时间管理", "自我管理", "孙俪", "独处", "传统手艺过春节"], "meta": {"publish_date": "2025-07-04", "original_date_location": "编辑于 2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F9862", "content": "我是每天读书画画养生。一年读书100本，画画500幅，跑步累计1000公里，旅游8次 晒晒我自己画的台历", "comment_like_count": 737, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9862]: 画了好几套台历送朋友", "comment_like_count": 390, "parent_id": "匿名用户_5F9862", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "“做三四月的事，在八九月自有答案”。一起努力吧", "comment_like_count": 536, "parent_id": null, "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 万万的收纳日记]: 这句话真喜欢", "comment_like_count": 18, "parent_id": "万万的收纳日记", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_4A7C71", "content": "她的时间表里没有家务，没有辅导孩子作业", "comment_like_count": 486, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A7C71]: 姐妹 看到你们的这些评论 我话到嘴边又滑走了 想着多一事不如少一事 毕竟谁都不喜欢听不好听的话 但是我又返回了还是想说几句 她有没有家务需不需要辅导作业 无从得知 但每个人都有自己的工作 不用拿自己没有的和别人有的去较真 讲的是时间管理 时间就像海绵里的水 哪怕忙完一天的工作 躺在床上把刷视频的时间用来看书都是提升 做饭做家务的时候耳朵是可以听听英语口语的 强者在想办法 弱者在抱怨 如果她没有那么努力 或许她也没有今天的成就呢", "comment_like_count": 183, "parent_id": "匿名用户_4A7C71", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_FA03FF", "content": "我也比孙俪忙上班之余还要忙这么多", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA03FF]: 优秀 我也想提升自己 请问从哪里开始 每天下午有两三个小时的时间", "comment_like_count": 6, "parent_id": "匿名用户_FA03FF", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_CCCF76", "content": "抖音已经卸载一个多月了", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCCF76]: 我都卸载两年了", "comment_like_count": 4, "parent_id": "匿名用户_CCCF76", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_EB624C", "content": "不说是不是孙俪的时间表，就写字这一项 练书法的人都知道 半个小时 只够铺纸 沾墨 准备字帖 刚下笔写几个字的~ 还不如不写呢~ 低于2个小时的时间 我都不乐意练的。", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB624C]: 有没有可能是有别人做好准备写完也会有人收拾", "comment_like_count": 8, "parent_id": "匿名用户_EB624C", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_980DB1", "content": "书法从十月学到现在，适逢过年就给亲朋好友都写了很多挥春，本想着玩玩，毕竟就是学了很短时间，出乎意料是大家都好喜欢，回头看没想过三个月能让自己走这么远，接下来就继续坚定往前走一定可以的", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_980DB1]: 亲，你的硬笔字就很好看吧？", "comment_like_count": 1, "parent_id": "匿名用户_980DB1", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_A2523A", "content": "我也要开始今年的逆袭计划了，祝自己成功，毕竟上次我也是成功了的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2523A]: 做什么成功了？", "comment_like_count": 0, "parent_id": "匿名用户_A2523A", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_B81905", "content": "9点睡觉，5.30起床不困吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B81905]: 九点半睡着了，还可以睡八个小时呢，怎么会困呢", "comment_like_count": 2, "parent_id": "匿名用户_B81905", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_A54196", "content": "“做三四月的事，在八九月份自有答案”好智慧好清醒的一句话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}], "stats": {"likes": 28000, "collects": 19000, "comments": 536}, "images": ["data\\images\\6790c1a20000000017038b90\\0.jpg", "data\\images\\6790c1a20000000017038b90\\1.jpg", "data\\images\\6790c1a20000000017038b90\\2.jpg", "data\\images\\6790c1a20000000017038b90\\3.jpg", "data\\images\\6790c1a20000000017038b90\\4.jpg", "data\\images\\6790c1a20000000017038b90\\5.jpg"]}
{"title": "假如你从11月1日开始自律", "content": "姐妹先别看，先在脑海中想象一下～ · 假如你从11月1日开始自律，对照这份自律清单，以及这份自律作息时间表～ · 用一个月时间爆改自己，重新养自己一遍，转角遇见更加美好的自己～", "tags": ["更好的自己", "女性成长", "重新养自己一遍", "自律打卡", "自律女孩", "自律成长", "开始自律", "100天自律计划", "不懂就问有问必答", "挑战世界公认健康作息表"], "meta": {"publish_date": "2024-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BC7BA2", "content": "那我就还可以放纵11天", "comment_like_count": 1295, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7BA2]: 还得是你", "comment_like_count": 134, "parent_id": "匿名用户_BC7BA2", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "姐妹，从11月份开始，你想要重新养自己一遍吗？欢迎讨论哦～", "comment_like_count": 71, "parent_id": null, "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 百岁老人成长计划]: 有没有适合住校学生党的呀", "comment_like_count": 103, "parent_id": "百岁老人成长计划", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_2A0872", "content": "下班九点了，回去洗漱完就十点了，完全睡不了", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A0872]: 下班这么晚的吗？", "comment_like_count": 3, "parent_id": "匿名用户_2A0872", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_F0AD0A", "content": "好喜欢喜欢这个自律清单，直接四连啦从11月1日开始自律挑战打卡，姐妹带我一个", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0AD0A]: 好滴好滴，姐妹欢迎加入～～", "comment_like_count": 4, "parent_id": "匿名用户_F0AD0A", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_E9FCDB", "content": "虽然表安排的不错，但是谁9点上班", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9FCDB]: 让我看看，有哪些神仙单位", "comment_like_count": 0, "parent_id": "匿名用户_E9FCDB", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_351A1B", "content": "06女 大一计算机专业 分享欲超强 规划性强 需要一个搭子相互监督（加上不说话的不要哦）一起备考英语四六级", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351A1B]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_351A1B", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_B887C2", "content": "收藏了，找了很多自律清单，这个的共鸣点最多，打算结合自己的实际情况修改完善，就开始自律挑战打卡~", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B887C2]: 好滴～", "comment_like_count": 0, "parent_id": "匿名用户_B887C2", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_31232E", "content": "正经人谁写日记", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31232E]: ", "comment_like_count": 0, "parent_id": "匿名用户_31232E", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_F8D47D", "content": "愿天下的父母和孩子们都健康平安好运，愿孩子学习进步成绩优异学业有成将来有能力帮助更多的人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8D47D]: 好棒的愿望～", "comment_like_count": 1, "parent_id": "匿名用户_F8D47D", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_D9F52B", "content": "收藏明天开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9F52B]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_D9F52B", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}], "stats": {"likes": 33000, "collects": 23000, "comments": 71}, "images": ["data\\images\\67148044000000001b01049c\\0.jpg", "data\\images\\67148044000000001b01049c\\1.jpg", "data\\images\\67148044000000001b01049c\\2.jpg", "data\\images\\67148044000000001b01049c\\3.jpg", "data\\images\\67148044000000001b01049c\\4.jpg", "data\\images\\67148044000000001b01049c\\5.jpg", "data\\images\\67148044000000001b01049c\\6.jpg", "data\\images\\67148044000000001b01049c\\7.jpg", "data\\images\\67148044000000001b01049c\\8.jpg"]}
{"title": "女生作息时间表，一个月把身体养回来", "content": "", "tags": ["当我真正开始爱自己", "生活习惯改善", "挑战世界公认健康作息", "健康生活习惯", "生活习惯养成", "作息时间表", "女性独立", "作息时间调整", "作息规律"], "meta": {"publish_date": "2024-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_501459", "content": "不适合上班社畜和学生党！", "comment_like_count": 2553, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_501459]: 而且还要晚上值班的社畜", "comment_like_count": 564, "parent_id": "匿名用户_501459", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_A98B15", "content": "我倒是想这样呢可是舍友们12.才愿意熄灯闭嘴🤐", "comment_like_count": 393, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A98B15]: 啊啊宝宝我可太懂你了！！我一直都是比较早睡，但是上了大学住到寝室以后，全寝室都是12点后睡，12点半都算很早的了而且我对声音很敏感！他们的声音即使很小，都会被我放大真的很痛苦，搞得很精神衰弱", "comment_like_count": 219, "parent_id": "匿名用户_A98B15", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_109BC3", "content": "感觉这个时间表 好像不用上班也不用上学 像是个隐居时间表 时间由着自己安排", "comment_like_count": 189, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_109BC3]: 甚至没给我留出下班回家路上的时间", "comment_like_count": 90, "parent_id": "匿名用户_109BC3", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_724225", "content": "这是没有通勤时间，没有娃，没有老公或父母，才能做的吗？", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_724225]: 是的，有钱有闲，单身贵族，无牵无挂", "comment_like_count": 63, "parent_id": "匿名用户_724225", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_33A0FC", "content": "完蛋 好像没有安排玩手机的时间", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A0FC]: 这就安排", "comment_like_count": 5, "parent_id": "匿名用户_33A0FC", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_00A562", "content": "七点起床是吧，我们大学七点二十早自习", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00A562]: 大学还要早自习吗", "comment_like_count": 4, "parent_id": "匿名用户_00A562", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_8054CD", "content": "无论你什么时候看到的 提醒我喝水谢谢！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8054CD]: 喝水！", "comment_like_count": 2, "parent_id": "匿名用户_8054CD", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_DC71B7", "content": "你们不刷牙真的能喝进去水吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC71B7]: 哈哈哈哈，当然喝不下", "comment_like_count": 1, "parent_id": "匿名用户_DC71B7", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_B7A801", "content": "先刷牙还是先喝水？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A801]: 我习惯先刷牙", "comment_like_count": 1, "parent_id": "匿名用户_B7A801", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_8CCE55", "content": "为什么不能空腹喝咖啡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CCE55]: 对胃不好，咖啡会刺激胃酸分泌", "comment_like_count": 0, "parent_id": "匿名用户_8CCE55", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}], "stats": {"likes": 44000, "collects": 34000, "comments": 2553}, "images": ["data\\images\\66e6ed15000000000c018795\\0.jpg", "data\\images\\66e6ed15000000000c018795\\1.jpg", "data\\images\\66e6ed15000000000c018795\\2.jpg", "data\\images\\66e6ed15000000000c018795\\3.jpg", "data\\images\\66e6ed15000000000c018795\\4.jpg"]}
{"title": "如何用7天重启早睡人生❗️", "content": "", "tags": ["早睡早起", "重启自己的人生", "早睡", "健康科普", "熬夜党", "不熬夜"], "meta": {"publish_date": "2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0F0294", "content": "我们甚至10点才刚下班", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F0294]: 天呐～这么晚！", "comment_like_count": 3, "parent_id": "匿名用户_0F0294", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_E1713B", "content": "做饭吃饭洗碗只要半小时？！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1713B]: 还有刚吃饱就开始跑步", "comment_like_count": 5, "parent_id": "匿名用户_E1713B", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_49A889", "content": "那对学生该怎样？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49A889]: 学生学累了自己会睡觉的", "comment_like_count": 12, "parent_id": "匿名用户_49A889", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_2502A6", "content": "洗澡只要加上洗头+护肤+吹头发就铁定一个小时以上了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2502A6]: 而且回家换上家居服之后要再出门的慢走的话又得再换外出衣服…", "comment_like_count": 0, "parent_id": "匿名用户_2502A6", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_9F9F32", "content": "半个小时怎么完成煮饭 吃饭 洗碗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_298B03", "content": "不实际，7点半到家开始煮5分钟吧，吃5分钟，休息20分钟。你8点慢跑，在消化这方面已经不利于健康了。洗澡泡脚15分钟，只能做一件事。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_77AF74", "content": "我9:10下晚课", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_22E37A", "content": "一想到第二天要上班。就对第二天没有期待", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_A08372", "content": "九点还在上课", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_8AF9CF", "content": "嗨喽！一路生花 来支持宝儿罗，希望我的鼓励像星星糖一样让你今天的努力都变甜！加油呀！互相关注，互相交流分享，双向奔赴星空。。。Yi Lu Sheng🌸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AF9CF]: 失眠、多梦、易醒，本质是气血亏虚、推动无力，难以濡养心神。 气血一旦不足，尤其无法顺利上输至头面，脑窍失养，心神不宁 入睡困难、睡眠浅、早醒等问题便接踵而至。 元气，作为生命活动的根本动力，负责推动、温煦、防御、固摄与气化。若元气虚弱，气的推动力便会减退，清阳之气无法上升濡养头脑，便易出现“上气不足”而致的失眠。 这正是《黄帝内经》所强调的“阳气者，精则养神”——唯有气血充足、升降调和，心神得安，方能夜寐酣沉。 气，是人体与生俱来的修复能力和安神之本。 我病了四年就是通过练气恢复健康的", "comment_like_count": 1, "parent_id": "匿名用户_8AF9CF", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 9460, "collects": 6612, "comments": 38}, "images": ["data\\images\\6936a9f9000000001d03ab9f\\0.jpg", "data\\images\\6936a9f9000000001d03ab9f\\1.jpg", "data\\images\\6936a9f9000000001d03ab9f\\2.jpg", "data\\images\\6936a9f9000000001d03ab9f\\3.jpg", "data\\images\\6936a9f9000000001d03ab9f\\4.jpg"]}
{"title": "建议所有人遵守九点钟原则", "content": "九点钟原则是什么❓ 就是早上🕘和晚上🕘需要分别提醒自己干正事和准备休息了 早上九点之前洗漱完 吃好早餐 做做简单的运动 把所有要准备的东西准备好 九点钟开始进入高度专注的状态认真完成当天的任务📝四十分钟休息十分钟像上课一样 晚上九点之前可以玩耍 健身 工作学习📑 九点钟开始慢慢让自己安静下来～ 去洗漱 去护肤🧴去泡脚 去听轻音乐酝酿睡意🎵 当做完这一系列的睡前准备后 也差不多到睡觉时间可以去睡觉了 如果这个时间实在难以做到可以根据自己的生活习惯适当调整～ 但坠好不要超过十点 不然太晚身体或大脑的刺激容易让人睡不着 我现在就是用这个原则严格要求自己的作息生活 遇上周末想偷懒的话就将时间调晚15分钟 总体来说这个原则坚持一周就能感觉到自己的生活很充实 时间也不会被浪费", "tags": ["素颜", "黑眼圈散退", "眼袋泪沟", "去黄提亮", "面部提升", "早睡", "早睡早起", "别熬夜"], "meta": {"publish_date": "2025-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_925072", "content": "执行的第一步是辞职，懂了", "comment_like_count": 682, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_925072]: @过儿 @多肉多肉 @Yuri", "comment_like_count": 0, "parent_id": "匿名用户_925072", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "宝宝们我的意思是我们需要在脑中设置一个九点钟的提醒，比如说在外面玩耍的时候发现时间接近九点了，我会想着是时候准备回家，如果有人再邀请我去吃宵夜或者继续活动我会拒绝❌或者上班学习发现快到九点的时候我会提醒自己加快进度完成当天的任务💡需要一个非常清楚的时间意识。如果十点钟才能下班的话那么我会在九点钟开始思考待会下班我回去要先做什么、再做什么，在脑子里给所有要做的事情列出来排个序，一回家不要摊着玩手机先把当晚的事情全部做完再简单放松", "comment_like_count": 338, "parent_id": null, "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 是不是小美]: 试试把“才九点”的想法换成“九点钟已经很晚了！”", "comment_like_count": 758, "parent_id": "是不是小美", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_206BA3", "content": "实际上药学生如果十点就能睡的话那真是完蛋了", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我最晚一次实验做到凌晨三点，还有那种几个小时测一次吸光度的，根本没办法规律作息", "comment_like_count": 13, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_AA53CA", "content": "凌晨两点刷到", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA53CA]: 哈哈哈哈三点来报道", "comment_like_count": 10, "parent_id": "匿名用户_AA53CA", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_B10045", "content": "我也想九点，可是我十点下班", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B10045]: 加一", "comment_like_count": 2, "parent_id": "匿名用户_B10045", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_993F43", "content": "九点根本忙不完 洗完澡歇下的时候已经十点多了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_993F43]: 十点钟忙完的话就从十点钟开始准备睡觉也来得及～", "comment_like_count": 8, "parent_id": "匿名用户_993F43", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_5F4126", "content": "之前给自己定了个22点的熄灯闹钟，试图模拟读书时候宿舍22点熄灯的作息，把灯关了但该做什么做什么，不过会有一种已经熄灯了，差不多要睡了的意识。尝试了几个月，只有第一天有效😂后面只觉得烦，经常闹钟响了我还没到家😂", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4126]: 闹钟响了还没到家可太真实了", "comment_like_count": 13, "parent_id": "匿名用户_5F4126", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_14962F", "content": "请问你置顶的眼袋是怎样消的呀？好厉害感觉你现在很自然基本看不出来了 我这眼袋很顽固不知道怎么消 有方法吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14962F]: 她就是坚持了很久早睡", "comment_like_count": 52, "parent_id": "匿名用户_14962F", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_73FEE1", "content": "如果作息混乱的话，怎么样快速调整作息时间呢？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73FEE1]: 如果没法在该睡的时候睡着，就先在不该睡的时候不睡。总之强迫自己不睡觉", "comment_like_count": 34, "parent_id": "匿名用户_73FEE1", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_12936E", "content": "凌晨3点刷到。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12936E]: 没事 从今晚开始实行", "comment_like_count": 0, "parent_id": "匿名用户_12936E", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}], "stats": {"likes": 12000, "collects": 3670, "comments": 338}, "images": ["data\\images\\6790ff3a00000000290312eb\\0.jpg", "data\\images\\6790ff3a00000000290312eb\\1.jpg"]}
{"title": "用五天把作息调到11点💤", "content": "早睡真的会让你感觉焕然一新。 无论是情绪、状态还是专注度，都会变得很好，甚至还会发现自己在面对困难时有更多的力气！试试早点睡一天，你自己就能感受到差异。 ～ 不论从什么时候开始早睡，都不算晚，而且每个人都能做到。熬夜虽然短暂爽，但其实在偷偷掏空你的精力。对比之下，早睡只会给你带来好处。 ～ 坚持早一会儿睡觉，你会发现自己的生活变得更积极，充满掌控感。虽然起床可能有点困难，但只要熬过三天，看看自己会有什么不一样的体验吧！", "tags": ["健康科普", "别熬夜", "早睡早起", "早睡", "晚上不想睡早上不想起", "健康养生", "养生", "自律早起"], "meta": {"publish_date": "2025-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "6点我还没睡", "comment_like_count": 712, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 睡了没 我这会儿打算出门了", "comment_like_count": 131, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_DBC548", "content": "不午睡即将浪费一个下午，然后在傍晚体验濒死的感觉", "comment_like_count": 295, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBC548]: 然后下班回家会从7点睡到11点，11点半起来洗洗开始熬新的一夜", "comment_like_count": 87, "parent_id": "匿名用户_DBC548", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_F67042", "content": "确实要早睡了，不然“大姨妈”会来教育你", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F67042]: 我已经被大姨妈教育了", "comment_like_count": 25, "parent_id": "匿名用户_F67042", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_F3CF3F", "content": "就像园丁知道每株植物都需要在恰当的时节休养生息一样，我们的身体也遵循着自然的韵律。当夜幕降临，不妨想象自己是一朵含苞待放的花，在月光下静静积蓄能量。那些看似\"偷来\"的深夜时光，其实是在透支明天的阳光。试着让睡意像潮水一样自然涌来，前三天的调整期就像幼苗破土时的短暂挣扎，很快你就会发现，清晨的头脑比深夜的屏幕更清晰动人。记住，每个早睡的夜晚都是给未来的自己种下一颗活力的种子。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3CF3F]: 我熬夜我不难受吗）", "comment_like_count": 0, "parent_id": "匿名用户_F3CF3F", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_7C0E6E", "content": "22点才下班……", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C0E6E]: 我晚班10点半", "comment_like_count": 1, "parent_id": "匿名用户_7C0E6E", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_8D83E2", "content": "宿舍23:30才熄灯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D83E2]: 搞个床帘", "comment_like_count": 3, "parent_id": "匿名用户_8D83E2", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_D01997", "content": "昨天跑跑走走了四公里，回家就累的不行，八点多睡着了还做了个梦中梦，一觉醒来才十点半，晚上又是两点才睡着", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D01997]: 每天走两公里 晚上11点就好累", "comment_like_count": 2, "parent_id": "匿名用户_D01997", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_58BD51", "content": "6点起不午睡的话第一天就能调成功", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_798569", "content": "我将进行打卡，健康的生活我来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_798569]: 十二点半入睡，十一点前准备好洗漱，十二点关灯", "comment_like_count": 0, "parent_id": "匿名用户_798569", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_BEB779", "content": "怎么办怎么办，谁来监督我早睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}], "stats": {"likes": 13000, "collects": 9235, "comments": 712}, "images": ["data\\images\\67ea05a5000000001d025ec3\\0.jpg", "data\\images\\67ea05a5000000001d025ec3\\1.jpg", "data\\images\\67ea05a5000000001d025ec3\\2.jpg", "data\\images\\67ea05a5000000001d025ec3\\3.jpg", "data\\images\\67ea05a5000000001d025ec3\\4.jpg", "data\\images\\67ea05a5000000001d025ec3\\5.jpg", "data\\images\\67ea05a5000000001d025ec3\\6.jpg"]}
{"title": "16个方法让你今晚好好睡一觉", "content": "我管月亮睡不睡反正我是要睡了 我管太阳起不起反正我是要起了 我管别人美不美反正我会很美", "tags": ["我的健康生活", "养生", "熬夜", "熬夜党必备", "健康科普", "调整作息", "昼夜颠倒"], "meta": {"publish_date": "2024-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BFAEC0", "content": "好久没有正常睡觉了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFAEC0]: 明天是新的一天 不如重新开始", "comment_like_count": 12, "parent_id": "匿名用户_BFAEC0", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_0BBED6", "content": "敲 好久没有2点前睡过了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BBED6]: 是时候1点45睡觉了", "comment_like_count": 4, "parent_id": "匿名用户_0BBED6", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_D70161", "content": "快来接住你的新粉丝 凌晨两天还睡不着 我决定要尝试你的办法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70161]: 接住啦不着急慢慢来来 一定会越睡越香哒", "comment_like_count": 1, "parent_id": "匿名用户_D70161", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_219CE4", "content": "有睡眠APP推荐么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_219CE4]: 哈哈哈睡眠app挺多可以都试试看看哪个更适合自己喔", "comment_like_count": 0, "parent_id": "匿名用户_219CE4", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_AEE94C", "content": "赶紧放下手机，开始睡了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_3AFE11", "content": "我就没有正常睡过觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AFE11]: 这就是为什么大数据让你刷到了我是时候改变了", "comment_like_count": 0, "parent_id": "匿名用户_3AFE11", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_440305", "content": "场景法是真好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_440305]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_440305", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_39B34C", "content": "也想早睡因为5月生了病，虽然好了一大半，但是需要停止熬夜养身体（这段时间又十点多十一点才睡，头发狂掉）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39B34C]: 一定会越来越健康的，至少意识已经到位了", "comment_like_count": 0, "parent_id": "匿名用户_39B34C", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_BFA73E", "content": "我想知道怎么摆脱早睡，太痛苦了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFA73E]: 早睡还要摆脱吗", "comment_like_count": 0, "parent_id": "匿名用户_BFA73E", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_DD50E1", "content": "任何方法对拖延症患者都是痛苦的，上一天班回来只想报复性网上冲浪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}], "stats": {"likes": 5886, "collects": 3215, "comments": 63}, "images": ["data\\images\\66590ae700000000160125c0\\0.jpg", "data\\images\\66590ae700000000160125c0\\1.jpg", "data\\images\\66590ae700000000160125c0\\2.jpg", "data\\images\\66590ae700000000160125c0\\3.jpg", "data\\images\\66590ae700000000160125c0\\4.jpg"]}
{"title": "蔡依林早睡法，熬夜党能逆袭颜值吗？", "content": "谁懂啊家人们！北京冬天的干燥buff叠满，脸蛋子直接变“撒哈拉沙漠”🏜️！资深熬夜选手准备，真的能从凌晨1点掰到晚上9点吗？求硬掰攻略有没有试过这个早睡法的宝子？求经验求反馈～ 🤔还有个灵魂问题：健身时间改到早上还是中午更合适啊？ 顺便开个贴监督自己打卡，看看我能坚持几天hhh", "tags": ["熬夜党自救", "秋冬护肤", "健身时间", "作息调整"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_C16937", "content": "我从25年3月开始跟着蔡依林早睡，没有9点那么早但是10：30之前基本都睡了，一直坚持到现在，每次早上醒来照镜子感觉都精神焕发，皮肤很亮，没有黑眼圈没有暗沉，上班忙碌一天回来都不会累，这就是偶像的力量，蔡依林永远都会给粉丝带来正能量", "comment_like_count": 977, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C16937]: 我真的会永远爱蔡依林感谢蔡依林", "comment_like_count": 131, "parent_id": "匿名用户_C16937", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "[笔记作者]", "content": "已经坚持4天10点到10点半之间睡觉啦姐妹们，脸都不黄了感觉，关键在于放下手机放下手机放下手机", "comment_like_count": 363, "parent_id": null, "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 富贵贵儿]: 夸！！！", "comment_like_count": 49, "parent_id": "富贵贵儿", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_197A90", "content": "我今晚就九点睡的 结果十二点半就醒了…", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197A90]: 笑死了哈哈哈哈哈.... 你要循序渐进，一下子提早很多是不行的。每隔几天提早5分钟这样，慢慢来吧", "comment_like_count": 93, "parent_id": "匿名用户_197A90", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_0C97BC", "content": "我最近十点睡，然后四五点就醒了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C97BC]: 再睡个回笼姐妹", "comment_like_count": 9, "parent_id": "匿名用户_0C97BC", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_06C56A", "content": "我同事 10 点睡，五点起，每天红光满面，气血充足", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我之前谈的男朋友每天十点就要睡，红光满面，跟我谈了以后，每天十二点一点才睡，我妹见了都说他变成潦草小狗了，后来分手他又恢复正常作息，人家又红光满面我现在也开始早睡了", "comment_like_count": 51, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山西"}, {"user_nick": "匿名用户_3496A2", "content": "早睡一年了 皮肤肉眼可见的细腻了 比用什么贵价护肤品都有用", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3496A2]: 好棒姐妹，一般都几点睡呀", "comment_like_count": 2, "parent_id": "匿名用户_3496A2", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_EE1977", "content": "我从熬夜2/3点掰到了12点前后", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE1977]: 咋掰姐妹，气色有变好吗", "comment_like_count": 3, "parent_id": "匿名用户_EE1977", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_476C07", "content": "尝试过，睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:07福建"}, {"user_nick": "匿名用户_3B2D05", "content": "@ᅠᅠᅠ 十点半放下手机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ED1594", "content": "不用太焦虑，11点前睡都可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 3890, "collects": 1769, "comments": 363}, "images": ["data\\images\\695c9a32000000001a0272f2\\0.jpg"]}
{"title": "央视力推的健康作息时间表，赶紧收藏照做", "content": "全⚽️gon认的健康作息时间，每天有规律的生活， 可以让你远离压力和焦虑，保持身心愉快！活力十足!", "tags": ["我的健康生活", "营养与健康", "健康养生", "提高代谢", "养生日常", "身材焦虑", "书荒焦虑求推荐", "失眠焦虑"], "meta": {"publish_date": "2023-08-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "9点到12点，下午2点到6点，一天7个小时工作，还完全不需要加班，请问这个班是谁在上？央视的员工吗？", "comment_like_count": 406, "parent_id": null, "is_author": 0, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 而且还没有通勤时间，家里上班", "comment_like_count": 175, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "匿名用户_DC2054", "content": "希望央视先通知一下我公司：过度加班违法！", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "匿名用户_7B3914", "content": "六点还在工作，七点他就吃完了？？？？", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B3914]: 人家有保姆在家做饭呢，半个小时回家半个小时吃饭", "comment_like_count": 7, "parent_id": "匿名用户_7B3914", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_3E27B9", "content": "就这时间表，是我们普通人能做到的么", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "匿名用户_2EDD09", "content": "咋的，还让我们睡到7点，还让我们5点到7点排便，边睡边拉？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-08-14", "original_date_location": "2023-08-14"}, {"user_nick": "匿名用户_F5B88E", "content": "家里小学生7.30入校，6.50就得出发，6.30得吃早饭，洗漱得用时间，最晚6.20就得起，要不迟到呀。专家说的这个规律，我们寻常百姓家不适合……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5B88E]: 是的，早上那么早，中午还不给午休，下午放学又那么早", "comment_like_count": 0, "parent_id": "匿名用户_F5B88E", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_5C39B1", "content": "啥7点起床？ 我6：30就要去看自习了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C39B1]: 过上这种生活我得60岁之后了 得活到那时候再说吧", "comment_like_count": 0, "parent_id": "匿名用户_5C39B1", "is_author": 1, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "匿名用户_62DC2D", "content": "央视没写什么时候带娃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_DAF7B6", "content": "我们7点10分就要求到单位了……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF7B6]: 所以，建议在单位住宿", "comment_like_count": 0, "parent_id": "匿名用户_DAF7B6", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_768DDE", "content": "@糖酥酥酥酥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_768DDE]: 你确定10:30睡得着", "comment_like_count": 0, "parent_id": "匿名用户_768DDE", "is_author": 1, "date": "2023-08-27", "original_date_location": "2023-08-27"}], "stats": {"likes": 5836, "collects": 5167, "comments": 406}, "images": ["data\\images\\64cba4af0000000010030269\\0.jpg", "data\\images\\64cba4af0000000010030269\\1.jpg", "data\\images\\64cba4af0000000010030269\\2.jpg", "data\\images\\64cba4af0000000010030269\\3.jpg", "data\\images\\64cba4af0000000010030269\\4.jpg", "data\\images\\64cba4af0000000010030269\\5.jpg", "data\\images\\64cba4af0000000010030269\\6.jpg", "data\\images\\64cba4af0000000010030269\\7.jpg"]}
{"title": "8点睡觉，6点起床，难怪陈意涵不会老!抗衰", "content": "8点睡觉，6点起床，难怪陈意涵不会老! 40+的女明星里，论少女感，陈意涵的状态数一数二的好，就像夏天朝气勃勃的太阳，热力惊人。 最近看她的采访，发现她也很热爱看《黄帝内经》，跟着老祖宗8点睡，6点起，难怪她不会老!她在采访里说: 【“日落就应该休息息，早睡早起是古人给我们的智慧”】 【“因为发明了电灯，我们才觉得晚上可以做这么多事情。但以前没有这些东西，晚上天黑就是去睡觉”】 【“我们家现在住山上，只要一没有太阳就是会全黑，那你就只能去睡觉”】 早睡真的很重要。 梁冬在《梁注庄子》里讲一个人出家，第一件事就是被师父要求，先把觉睡足了。 师父说: 【“你们不要一来修行出家就打坐，先给我去睡觉”】 【“你们以前太累，心里的事儿太多，把手机给我关了。不读书，不看报，不玩手机，定点就让你们来吃饭，其他时间就去睡觉”】 【“浑天黑夜地先睡上一个月，睡到饱为止”】 如此睡饱一个月后，就像庄子说的“夫形全精复”，有一种精满神旺、与天为一的自然感。 所以想要变美抗衰，就先把觉睡好吧!不然吃再多保养品，用再多大牌也难有好气色，毕竟《黄帝内经》中有“有诸于内,必形于外”。一年四季不是睡的越早，起的越早就越好的，《黄帝内经》对四季睡眠时间的建议是基于中医理论和自然界的运行规律，强调顺应四季变化来调整自己的睡眠习惯，以达到养生保健的目的。 分享《黄帝内经》中关于四季睡眠时间tips： 春季：夜卧早起 ①春天万物复苏，应该适当多进行户外活动，以顺应春天的生发之气。 （晚上pm10点30-am6点起床即可）， ②入夜就睡，天亮就起，这样有利于机体内阳气的生长 夏季：夜卧早起 ①夏天是万物繁茂的季节，要不厌于日，出去玩耍，太阳落山晚，晚睡早起 （一般pm11点-am6点起床这样） ②但是到了天气炎热损伤心阴，中午需要睡子午觉，11点-下午13点睡最好了 秋季：早卧早起 ①秋天白天变短了，应跟着太阳，早睡早起，此时人体状态从夏季时亢奋转变为秋季时的内敛，每天保持至少8小时睡眠时间， （差不多也是10点-6点的样子） ②以利于阴精的“收”,收敛神气 冬季：早卧晚起。 ①冬季主“藏”，动植物进入冬眠状态，以“养精蓄锐”，为来年生长做准备，我们同样要好好的养阴 （晚9点半-早6点半的期间休息最好） ②早睡晚起，避免扰动阳气，顺应冬天闭藏之气", "tags": ["黄帝内经", "睡眠", "早睡早起", "熬夜", "自控力", "拒绝熬夜", "少女感", "年轻态"], "meta": {"publish_date": "2024-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21E11F", "content": "让别人睡饱觉的才是真正的师父，不是一上来就说吃苦，干活，打坐", "comment_like_count": 176, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21E11F]: 佛教道教不如自己睡觉，中药西药不如好好睡觉", "comment_like_count": 70, "parent_id": "匿名用户_21E11F", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_D9E7BF", "content": "人家有钱，可以早睡。我们打工人，资本家不让早睡", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9E7BF]: 对呀，资本家不会为我们后半生买单，自己还是要尽量调整", "comment_like_count": 26, "parent_id": "匿名用户_D9E7BF", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_67860B", "content": "感觉她这几年老的蛮明显的（在女明星里）", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67860B]: 可能差在她没有去医美吧，大部分明星医美像吃饭一样频繁，她就是运动➕作息规律，她除了脸上有些岁月的痕迹，体态什么还是很青春的样子", "comment_like_count": 130, "parent_id": "匿名用户_67860B", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_A71B09", "content": "早睡早起是养气血最好的办法", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A71B09]: 没错", "comment_like_count": 0, "parent_id": "匿名用户_A71B09", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_29BD7A", "content": "半夜四点多醒来上厕所，然后就睡不着", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29BD7A]: 三四点起是肝气郁结了，疏肝理气后就能睡整觉", "comment_like_count": 18, "parent_id": "匿名用户_29BD7A", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_1490B7", "content": "娃写完作业都10点了，咋8点睡觉呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1490B7]: 带娃揉腹后再睡，睡眠质量高也是补", "comment_like_count": 4, "parent_id": "匿名用户_1490B7", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_129680", "content": "那周末好不容易放天假可以睡懒觉吗，能补回来吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_129680]: 不能哦，熬夜伤心阴，透支肾精，夜间肝胆经循行时间，一旦熬夜了，白天在睡很多也补不回来，老祖宗说的日落而息", "comment_like_count": 3, "parent_id": "匿名用户_129680", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_D7DF12", "content": "感觉她很疲惫 真的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_7FE477", "content": "l固定，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_F21B3D", "content": "明明，我家娃晚上睡不着怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F21B3D]: 拍个舌头我看看", "comment_like_count": 0, "parent_id": "匿名用户_F21B3D", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}], "stats": {"likes": 3808, "collects": 2878, "comments": 41}, "images": ["data\\images\\66e0076f000000002603245a\\0.jpg", "data\\images\\66e0076f000000002603245a\\1.jpg", "data\\images\\66e0076f000000002603245a\\2.jpg", "data\\images\\66e0076f000000002603245a\\3.jpg", "data\\images\\66e0076f000000002603245a\\4.jpg", "data\\images\\66e0076f000000002603245a\\5.jpg", "data\\images\\66e0076f000000002603245a\\6.jpg"]}
{"title": "不愧是央视推荐！世界公认健康作息表🕗", "content": "你对你现在多作息满意吗？ 假如可以选择，你会如何度过？🤔 推荐一个作息时间表，健康度过每一天🌿", "tags": ["早睡早起", "营养与健康", "我的健康生活", "健康作息", "健康养生", "养生女孩"], "meta": {"publish_date": "2023-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_145A58", "content": "高中：不知道，老师没教", "comment_like_count": 2983, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_145A58]: 大学专业选的好，强度绝对远超高考，TMD，我通宵活都干不完，想鼠", "comment_like_count": 84, "parent_id": "匿名用户_145A58", "is_author": 1, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_4F4433", "content": "学校：听不懂思密达", "comment_like_count": 2944, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F4433]: @J白谋人🐭🌊", "comment_like_count": 1, "parent_id": "匿名用户_4F4433", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_285739", "content": "新疆人不认可，谢谢", "comment_like_count": 245, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_285739]: 差了两个时区，按北京时间减2就好", "comment_like_count": 105, "parent_id": "匿名用户_285739", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_536D02", "content": "不用作早餐？不用送小孩？不用搞卫生？不用接小孩？不用做晚餐？不用辅导作业？", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_536D02]: 这是给年轻上班族的，不是给我们这种已婚已育老妈子的", "comment_like_count": 82, "parent_id": "匿名用户_536D02", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_BEDE32", "content": "好家伙 央视公认的 然而央企和国企可不认", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEDE32]: 我国企，早8点40晚五", "comment_like_count": 5, "parent_id": "匿名用户_BEDE32", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_5D9A1F", "content": "每天就一个小时搞爱好能搞个屁出来啊", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D9A1F]: 哈哈哈哈给哈", "comment_like_count": 2, "parent_id": "匿名用户_5D9A1F", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_D3FFFA", "content": "这个作息是假设大家都是未婚未育是吗？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3FFFA]: 别散播生育焦虑了，自己偷偷这样就行，不然年轻一代断层了，咱们退休后的养老金谁交", "comment_like_count": 10, "parent_id": "匿名用户_D3FFFA", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_1D37D8", "content": "谁做饭", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D37D8]: 保姆做饭 叫你起床", "comment_like_count": 6, "parent_id": "匿名用户_1D37D8", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_D415D1", "content": "我4点起床，4点半出门，跑步10公里，跑步时间大概1小时，来回路程40分钟，大概6点左右回家，吃饭，洗澡，休息一会，7点45出门上班，下午5点下班，晚上除了放假，最晚11点睡觉，（一般9点到10点就睡了）", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D415D1]: 4点会不会太早了", "comment_like_count": 3, "parent_id": "匿名用户_D415D1", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_0F7EF0", "content": "我现在大四，每天十一点前睡觉，晚上会无缘无故的醒一次，然后再睡，早上六点准时醒，这是正常的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F7EF0]: 没有订闹钟", "comment_like_count": 0, "parent_id": "匿名用户_0F7EF0", "is_author": 1, "date": "2023-10-15", "original_date_location": "2023-10-15"}], "stats": {"likes": 41000, "collects": 36000, "comments": 2944}, "images": ["data\\images\\6528a9df000000001e00eb73\\0.jpg", "data\\images\\6528a9df000000001e00eb73\\1.jpg", "data\\images\\6528a9df000000001e00eb73\\2.jpg", "data\\images\\6528a9df000000001e00eb73\\3.jpg", "data\\images\\6528a9df000000001e00eb73\\4.jpg"]}
{"title": "在校低成本养生计划✅｜变美的尽头是自律🔥", "content": "📅Daily Routine 1⃣️早起养生 ①7点半前起床🛏 ②床上揉腹50下🔃（2min） ③下床拉伸（2min）🧘♀️ ④梳头（3min）👧🏻 ⑤早饭早饭早饭🥣 ⑥泡气血六宝茶🍵/咖啡☕️ tips❗️： ①早上有课没课根据自己安排早起流程～ ②有时间和空间的话坚持练八段锦🧘♀️ - 2️⃣ 睡前半小时养生 ① 泡脚 10min ③梳头 3min ④揉太冲穴 2min ⑤揉地筋 3min ⑥还阳卧（冥想） 10min ⑦23：00 前睡觉 - 3️⃣饮食养生 ①三餐正常摄入（少油少盐清淡） ⬇️早饭：优质碳水➕蛋白质 促进肠道：黑咖啡☕️ 生可可粉 羽衣甘蓝粉 碳水：燕麦片 全麦面包🍞 粥🥣 蛋白质：牛奶🥛 鸡蛋🥚 ⬇️午饭：先吃喝汤再吃菜再吃肉再吃饭 菜肉饭：211、细嚼慢咽、清淡、七分饱 喝汤🍲：先管饱 吃菜🥬 ：膳食纤维 吃蛋白质🥚🥩：清淡 吃碳水🍚：一拳的量✊少吃！ ⬇️晚饭：少吃，清淡，六点后不进食 六点过后饿了就喝水！🌚 ②16+8饮食记录（健康减肥(ง•̀_•́)ง ③多喝水（泡气血六宝茶） ④远离膨化食品（养生零食摄入也要适量） - 4️⃣习惯养成 ①少看手机📱(´◔‸◔`) ②多阅读📚 ③培养坚定意志力🧠 ④有时间走出校门多去看看🏙️🏞️ ⑤多运动🏃♀️ - 用自己喜欢的方式内外兼修 希望和大家一起成为长期主义的养生女孩👧🏻 — 平时也可以去一些门店做做养生项目，调理身体，如果是养气血的话，顺序很重要，可以通过推拿穴位养气血：可常按足三里，能调理脾胃、补中益气。还有关元穴，可培补元气。血海穴也不错，能补血活血。现在m团也出了养气血活动，🔍【推拿养生】就有7️⃣0️⃣🧧，门店绿色，师傅手法熟练，自律养生从我做起，简单愉快又不🔥💰！ @小红书成长笔记 @小红书创作助手", "tags": ["养生", "健康养生", "大学生养生", "早起", "自律", "自律女孩", "自律打卡", "养生女孩", "养生计划", "赛博养生计划", "早起养生", "早睡早起", "八段锦", "八段锦养生", "自律生活", "减脂", "变美", "00后养生日常", "养生日常", "推拿养生"], "meta": {"publish_date": "2024-12-13", "original_date_location": "编辑于 2024-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "喝花茶真的可以一整天活力满满的 我之前有好几个星期都是我早上头晕，然后一感冒然后就生大病。后面我就意识到了我自己身体快要不行了。然后就开始养生了，一直喝花茶，个人觉得花茶很好喝", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 宝好棒！花茶的成分是真的有效的耶", "comment_like_count": 8, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "欢迎大家蹲养生搭子", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 宋宋要早睡]: 我", "comment_like_count": 2, "parent_id": "宋宋要早睡", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "84 立志当养生少女的宋宋发布了一篇小红书笔记，快来看吧！ 😆 AJRxd7h6EM1kI0W 😆 http://xhslink.com/bWl5ZD，复制本条信息，打开【小红书】App查看精彩内容！", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_3201B5", "content": "蹲个养生搭子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3201B5]: 来", "comment_like_count": 0, "parent_id": "匿名用户_3201B5", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_B6D3DD", "content": "大二女生蹲蹲养生搭子 最好也是女孩子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6D3DD]: 喔喔喔", "comment_like_count": 0, "parent_id": "匿名用户_B6D3DD", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_D755B5", "content": "花茶是啥呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D755B5]: 玫瑰花茶是可以的", "comment_like_count": 1, "parent_id": "匿名用户_D755B5", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_76F7DD", "content": "蹲一个女生养生搭子，一起互相监督", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76F7DD]: 我来", "comment_like_count": 0, "parent_id": "匿名用户_76F7DD", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_0FC1C4", "content": "怎么办。不自律考啥啥不过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FC1C4]: 一起自律呀", "comment_like_count": 0, "parent_id": "匿名用户_0FC1C4", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_9EADAF", "content": "蹲个养生搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_05A226", "content": "晚餐吃什么呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}], "stats": {"likes": 12000, "collects": 7283, "comments": 3}, "images": ["data\\images\\65e690cc0000000003037c88\\0.jpg", "data\\images\\65e690cc0000000003037c88\\1.jpg", "data\\images\\65e690cc0000000003037c88\\2.jpg", "data\\images\\65e690cc0000000003037c88\\3.jpg", "data\\images\\65e690cc0000000003037c88\\4.jpg", "data\\images\\65e690cc0000000003037c88\\5.jpg", "data\\images\\65e690cc0000000003037c88\\6.jpg", "data\\images\\65e690cc0000000003037c88\\7.jpg"]}
{"title": "假如你11月1日开始自律（秋冬版）", "content": "秋冬自律的关键，是不跟季节较劲 —— 不用早起冻着，不用吃冷食减肥，作息、饮食、运动、情绪，把这些建议融进日常，每天做一点，缓缓的坚持，这样就是秋冬期最好的状态。", "tags": ["年轻人养生方式", "秋季养生", "自律", "自律计划", "自律清单", "健康生活", "自我提升", "女性成长", "健康生活方式"], "meta": {"publish_date": "2025-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3B177", "content": "做事老容易三分钟热度这可咋办", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B177]: 别太急，慢慢做 把第一次的目标弄低点，然后慢慢增加", "comment_like_count": 4, "parent_id": "匿名用户_A3B177", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_959A93", "content": "笑死，7:40就要打卡了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_959A93]: @smile℃ 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_959A93", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_B32BB0", "content": "秋冬确实容易emo年轻时候觉得无所谓，现在感觉“保暖”必须做到位", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B32BB0]: 秋主肃杀，容易引起忧郁的情绪，冬寒，人容易因少动，机能缓滞，所以必须重视保暖，暖则升阳护体。", "comment_like_count": 6, "parent_id": "匿名用户_B32BB0", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_F234E5", "content": "秋冬减肥，今天第33天啦，希望年前瘦到理想体重", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_F9C3F8", "content": "冬天喝暖暖的糖太舒服了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9C3F8]: 汤", "comment_like_count": 3, "parent_id": "匿名用户_F9C3F8", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_09F435", "content": "广东那么冷吗？我现在在家穿半袖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_3C822E", "content": "打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C822E]: 我也买了这个", "comment_like_count": 0, "parent_id": "匿名用户_3C822E", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_939F30", "content": "oi 有没有早八晚十打工人版本早七点五十还不是八点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_87FEE7", "content": "可是我早上五点半就要上班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_CA434F", "content": "这个运动量跟这个食量不匹配，我还是会胖三天不吃晚饭才瘦一斤(也有可能是水分)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}], "stats": {"likes": 5073, "collects": 2502, "comments": 9}, "images": ["data\\images\\68fa03bf000000000500153f\\0.jpg", "data\\images\\68fa03bf000000000500153f\\1.jpg", "data\\images\\68fa03bf000000000500153f\\2.jpg", "data\\images\\68fa03bf000000000500153f\\3.jpg", "data\\images\\68fa03bf000000000500153f\\4.jpg", "data\\images\\68fa03bf000000000500153f\\5.jpg"]}
{"title": "科学作息时间表", "content": "⏰科学作息时间表 🧘🏻♀️以人体脏腑器官的运行规律为指引 🍁以周围环境的四季更替为参考 👉综合上万人的生活习惯 👉不管您是老人，小孩，社会精英 👉您都将从中获得启示", "tags": ["规律作息", "时间表", "科学"], "meta": {"publish_date": "2022-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B2B36F", "content": "凌晨两点发这个？", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2B36F]: 嗯，发给凌晨两点看手机的你", "comment_like_count": 45, "parent_id": "匿名用户_B2B36F", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "匿名用户_C38F12", "content": "6.20起床这种现象 只在小学的时候发生过", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C38F12]: 初中、高中经常迟到", "comment_like_count": 1, "parent_id": "匿名用户_C38F12", "is_author": 1, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "匿名用户_F24B6A", "content": "新疆也这时间？看宿管打不打你", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-03-19", "original_date_location": "2022-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F24B6A]: 起的太晚了？", "comment_like_count": 1, "parent_id": "匿名用户_F24B6A", "is_author": 1, "date": "2022-03-19", "original_date_location": "2022-03-19"}, {"user_nick": "匿名用户_530084", "content": "@喜欢悠哉独自在 我差不多的作息", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_530084]: 厉害了👍", "comment_like_count": 0, "parent_id": "匿名用户_530084", "is_author": 1, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "匿名用户_9B5AB9", "content": "吃两个小时早饭是吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-16", "original_date_location": "2022-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 如果是学生，吃完早餐可整理下作业书包！如果是上班族，吃完早餐就要去公司了！如果是宝爸宝妈，吃完早餐要收拾家务，送孩子上学！", "comment_like_count": 1, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2022-04-24", "original_date_location": "2022-04-24"}, {"user_nick": "匿名用户_B1235B", "content": "作为新疆人，这个时间永远不可能出现", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1235B]: 额要不咱把新疆的太阳挪动一下", "comment_like_count": 0, "parent_id": "匿名用户_B1235B", "is_author": 1, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "匿名用户_42D969", "content": "我们上班的时候都是下午4点多就吃晚饭了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-21", "original_date_location": "2022-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D969]: 羡慕了……不过晚上不会饿肚子吗？", "comment_like_count": 0, "parent_id": "匿名用户_42D969", "is_author": 1, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "匿名用户_890CC3", "content": "不是说12：00—13：00午休是最好的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_890CC3]: 😯这样的话，午餐会不会吃的太早了", "comment_like_count": 0, "parent_id": "匿名用户_890CC3", "is_author": 1, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "匿名用户_452C6D", "content": "我最近的作息：睡到自然醒，排队做核酸，非常科学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_452C6D]: 懒癌晚期患者", "comment_like_count": 0, "parent_id": "匿名用户_452C6D", "is_author": 1, "date": "2022-04-24", "original_date_location": "2022-04-24"}, {"user_nick": "匿名用户_A87AF0", "content": "我7点半就上班了…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A87AF0]: 好早，特殊职业者吧！", "comment_like_count": 0, "parent_id": "匿名用户_A87AF0", "is_author": 1, "date": "2022-03-19", "original_date_location": "2022-03-19"}], "stats": {"likes": 9185, "collects": 5540, "comments": 100}, "images": ["data\\images\\6230d9a5000000002103cc6c\\0.jpg", "data\\images\\6230d9a5000000002103cc6c\\1.jpg", "data\\images\\6230d9a5000000002103cc6c\\2.jpg"]}
{"title": "央视强推健康作息时间表🔥", "content": "每天让自己的身体适应规律作息 远离摆烂和焦虑的人生 集美们，记得要快乐生活哦，开心美美的哟‼️ 全/球/公/认的健康作息时间表，快收藏起来👀", "tags": ["我的健康生活", "营养与健康", "提高代谢", "健康养生", "营养", "笔记灵感", "努力成为更好的自己", "打工人", "八倍健康保护计划", "给生活做减法", "健康作息", "日常碎片", "日常碎片PLOG", "想记录下此刻", "他这个模板有点东西", "这个模板有点东西"], "meta": {"publish_date": "2023-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_524EEF", "content": "试问哪个工作能做到这样？", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_524EEF]: 感觉退休人员或无业人员比较适合这个时间表", "comment_like_count": 14, "parent_id": "匿名用户_524EEF", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_84A0AB", "content": "求图一原图🙏", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84A0AB]: 其他帖子有原图", "comment_like_count": 0, "parent_id": "匿名用户_84A0AB", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_B0DE8C", "content": "我需要的不是这个作息时间，我需要的是可以有这个作息时间的工作", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "匿名用户_B372F7", "content": "生前何必久睡、死后自会长眠", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "匿名用户_356623", "content": "一天工作3个半小时，自己当老板估计也要倒闭。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "[笔记作者]", "content": "这是什么宝藏博主哇", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 0.7x]: 果断关注了", "comment_like_count": 1, "parent_id": "0.7x", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_51816F", "content": "我们以后就要这样@橙子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51816F]: 好 没问题 但是你不会是看封面图点进来的叭 哼", "comment_like_count": 1, "parent_id": "匿名用户_51816F", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_0A5A4D", "content": "这没拉屎的时间啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A5A4D]: 对啊", "comment_like_count": 0, "parent_id": "匿名用户_0A5A4D", "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_2B4EA4", "content": "带娃的怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B4EA4]: 让娃也看一下这个帖子", "comment_like_count": 0, "parent_id": "匿名用户_2B4EA4", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_E7520A", "content": "@墨俳 养生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7520A]: emmmmm", "comment_like_count": 1, "parent_id": "匿名用户_E7520A", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}], "stats": {"likes": 2014, "collects": 1608, "comments": 6}, "images": ["data\\images\\64c32d71000000000a01a555\\0.jpg", "data\\images\\64c32d71000000000a01a555\\1.jpg", "data\\images\\64c32d71000000000a01a555\\2.jpg", "data\\images\\64c32d71000000000a01a555\\3.jpg", "data\\images\\64c32d71000000000a01a555\\4.jpg", "data\\images\\64c32d71000000000a01a555\\5.jpg", "data\\images\\64c32d71000000000a01a555\\6.jpg", "data\\images\\64c32d71000000000a01a555\\7.jpg", "data\\images\\64c32d71000000000a01a555\\8.jpg"]}
{"title": "从现在开始规律作息，把身体养回来", "content": "✨别再让报复性熬夜偷走你的少女感啦！试试和我一起把手机调成「勿扰模式」，用一杯晚安花茶换清晨的瑜伽拉伸，内调外养的魔法都在高质量睡眠里呀～💤", "tags": ["早睡打卡挑战", "自带高光肌的秘诀", "养生系美人", "抗老从戒掉熬夜开始", "治愈系生活仪式感", "改善生活习惯", "规律作息", "生活习惯养成"], "meta": {"publish_date": "2025-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AED1CC", "content": "很需要这样的作息，可是牛马要加班", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AED1CC]: ", "comment_like_count": 0, "parent_id": "匿名用户_AED1CC", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_8B00B9", "content": "第一条七点起来就做不到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B00B9]: 是起的比这早还是比这晚啊", "comment_like_count": 1, "parent_id": "匿名用户_8B00B9", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_81FE9A", "content": "和我学校作息一样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81FE9A]: 说明学校的作息是规律的", "comment_like_count": 0, "parent_id": "匿名用户_81FE9A", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_BC1FDC", "content": "那8点到9点，这段时间用来干什么呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC1FDC]: 下班后时间灵活安排，宝子", "comment_like_count": 0, "parent_id": "匿名用户_BC1FDC", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_BCDCF2", "content": "牛马做不到7点起床呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCDCF2]: 正常不都是八九点上班么", "comment_like_count": 0, "parent_id": "匿名用户_BCDCF2", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_CE6E67", "content": "最后一点是22.00，其他都差不多，该摸鱼摸鱼该吃喝吃喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE6E67]: 给你点赞", "comment_like_count": 0, "parent_id": "匿名用户_CE6E67", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_E2AC36", "content": "家有一个6点醒来的小儿😭每天不够睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2AC36]: 当妈妈真的辛苦", "comment_like_count": 0, "parent_id": "匿名用户_E2AC36", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_6F3634", "content": "辅导作业就到10点了，再洗漱、洗衣服，躺下，怎么都得十一二点了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F3634]: 也不容易呢", "comment_like_count": 0, "parent_id": "匿名用户_6F3634", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_972708", "content": "十点睡觉，可以美容养颜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_972708]: ", "comment_like_count": 0, "parent_id": "匿名用户_972708", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_675A2B", "content": "晚饭不吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675A2B]: 不吃、减肥", "comment_like_count": 0, "parent_id": "匿名用户_675A2B", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}], "stats": {"likes": 1929, "collects": 1679, "comments": 2}, "images": ["data\\images\\682179d9000000000f03959e\\0.jpg", "data\\images\\682179d9000000000f03959e\\1.jpg", "data\\images\\682179d9000000000f03959e\\2.jpg", "data\\images\\682179d9000000000f03959e\\3.jpg", "data\\images\\682179d9000000000f03959e\\4.jpg"]}
{"title": "全球公认最佳作息时间表⏰自律女生养颜收藏", "content": "健康，才是打败所有对手的秘密武器⚡ 🔢下面是全球公认最健康的作息时间表，你值得拥有，尤其喜欢美容养颜的女孩子‼ ⏰7:00起床 ⏰7:20-8:00早饭时间 ⏰8:30-9:00避免剧烈运动 ⏰9:30安排最困难的／学习 ⏰10：30休息片刻 ⏰11:00吃点水果 ⏰12:00午餐时间ㅤ ⏰13:00-14:00午睡一会 ⏰14:00-16:00做创意工作 ⏰16:00喝杯酸奶ㅤ ⏰16:15-18:00做细致性工作 ⏰18:00-19:00晚饭时间 ⏰19:30锻炼 ⏰20:00-21:00看书或看电视 ⏰22:00洗澡 ㅤ 🔖每天工作做完先别着急回家，花10分钟总结一下当天的工作： 🔍今天收获了哪些好创意， 🔍积累了哪些经验， 🔍学习了什么新工具， 🔍验证了什么想法…… 每天10分钟反思，大器必将早成🎯 ㅤ 🛌晚上十一点，人体的各个器官都开始处于休息期了，不要违背身体的自然规律，放松睡一个好觉，明天又是美好的一天🌈 ♡ ————————————————— ♥ 🛋感恩喜欢，感谢关注，关注我有收获ㅤ 🎈我是自律精进、热爱分享的妇联筠姐 ♥专注女性成长｜家庭教育｜好物分享", "tags": ["日常碎片PLOG", "女性成长", "自我提升", "正能量", "女生必看", "大格局女生", "自律", "干货", "成长", "星子运营研究社", "自我成长"], "meta": {"publish_date": "2023-01-03", "original_date_location": "编辑于 2023-01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8BD7A1", "content": "这话还是给学校说吧", "comment_like_count": 702, "parent_id": null, "is_author": 0, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BD7A1]: 你想给学校说什么，让我来", "comment_like_count": 46, "parent_id": "匿名用户_8BD7A1", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_9D30E2", "content": "一天工作四小时如同梦幻", "comment_like_count": 231, "parent_id": null, "is_author": 0, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D30E2]: 我们都喜欢", "comment_like_count": 8, "parent_id": "匿名用户_9D30E2", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_7C477D", "content": "这不适合新疆，但是不影响它很棒", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C477D]: 哇塞，新疆的小姐姐呀。想吃馕坑烤肉", "comment_like_count": 12, "parent_id": "匿名用户_7C477D", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_2C086A", "content": "测 六点多上课", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C086A]: 早自习的孩子，必须抱抱", "comment_like_count": 5, "parent_id": "匿名用户_2C086A", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_3F37F8", "content": "第一步就不行了，七点起床上不了早读要被点名扣分的！🙂😋😅", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F37F8]: 学生党需要一份专属时间表，下期必须整一个", "comment_like_count": 8, "parent_id": "匿名用户_3F37F8", "is_author": 1, "date": "2022-12-23", "original_date_location": "2022-12-23"}, {"user_nick": "匿名用户_206BA3", "content": "行 既然让我刷到了@各一半 @是7 @Yoyo @珊婷", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 活捉自律小可爱", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "匿名用户_22B714", "content": "怎么可能哈哈哈", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22B714]: 不哭不哭，不到六点就会起床的陪着你", "comment_like_count": 2, "parent_id": "匿名用户_22B714", "is_author": 1, "date": "2022-12-23", "original_date_location": "2022-12-23"}, {"user_nick": "匿名用户_ABEE88", "content": "@clychen茨chen茨 @潮落Jeff @yyy. @惨绿少年. 10点教室洗澡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABEE88]: 只因你太美", "comment_like_count": 1, "parent_id": "匿名用户_ABEE88", "is_author": 1, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "匿名用户_E5CD34", "content": "@和狗勾散步吧 @ZeYett @GuiyuanNei @明夜孤帆水驿", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5CD34]: 一定转发最爱的人", "comment_like_count": 2, "parent_id": "匿名用户_E5CD34", "is_author": 1, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "[笔记作者]", "content": "宝子，🍎论区发“2023一起成长”送《7日瘦身建议》", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}], "stats": {"likes": 13000, "collects": 8252, "comments": 1}, "images": ["data\\images\\63a04489000000001f00a1d4\\0.jpg", "data\\images\\63a04489000000001f00a1d4\\1.jpg", "data\\images\\63a04489000000001f00a1d4\\2.jpg", "data\\images\\63a04489000000001f00a1d4\\3.jpg", "data\\images\\63a04489000000001f00a1d4\\4.jpg", "data\\images\\63a04489000000001f00a1d4\\5.jpg", "data\\images\\63a04489000000001f00a1d4\\6.jpg", "data\\images\\63a04489000000001f00a1d4\\7.jpg", "data\\images\\63a04489000000001f00a1d4\\8.jpg"]}
{"title": "全球公认健康作息时间表｜值得收藏", "content": "2017年，诺贝尔生理学或医学奖的颁奖礼上，美国遗传学家Michael Rosbash、美国科学院院士Jeffrey C.Hall和Michael W.Young博士三人凭借发现了“控制昼夜节律的分子机制”这一成果荣获医学界蕞高奖项。 · 评审委员会在声明中说：“Michael Rosbash、Jeffrey C. Hall和Michael W. Young 三人的工作窥探了生物钟的秘密，并解释了其工作原理。他们的研究成果解释了植物、动物以及人类是如何适应这种生物节律，并同时与地球的自转保持同步。” · 简单的说，就是告诉我们生物钟的存在，以及它的重要性。 · 在此项研究的基础上，专业人士又对健康的作息时间表进行了归纳、总结，制作出了全球公认的健康作息时间表。 · 然而，网络上关于这份作息时间表，却有好几个版本，有些还经过了一些作者的删减和重新编辑。 · 我经过一些关键字搜索，并没有找到英文原版。但是却找了2份官方媒体转载和编辑的版本，相信具备一定的权威性。 · 经过简单整理，我制作成了一篇视觉笔记。现在分享给大家。 · 健康作息时间表： 7:00 起床 7:20-8:00 吃早饭 8:30-9:00 避免剧烈运动 9:00-10:00 做困难性工作 10:30 让眼睛休息一下 11:00 吃点水果 12:00-12:30 午餐 13:00-14:00 午睡 14:00-16:00 做创意性工作 16:00 喝杯酸奶 16：10-19:00 做细致性工作 19:00 最佳锻炼时间 20:00 看电视或看书 22:00 洗个热水澡 22:30 上床睡觉 · 内容来源：海外洞察、[J].记者观察", "tags": ["笔记灵感", "规律作息", "作息表", "作息时间表", "健康作息"], "meta": {"publish_date": "2022-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B71DEC", "content": "知道又有什么用呢？搬砖人的生活不由自己做主。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B71DEC]: 尽量符合那个生物钟就好。毕竟是有科学依据的，能好一点点也是好。", "comment_like_count": 8, "parent_id": "匿名用户_B71DEC", "is_author": 1, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "匿名用户_7B67D5", "content": "七点二十之后打卡算迟到……", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B67D5]: 你这有点早呀，学生吗？", "comment_like_count": 0, "parent_id": "匿名用户_7B67D5", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_8717AC", "content": "假期起床能不能晚一点晚上十点半睡觉，我一般要等到早上八点才能起床", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8717AC]: 睡那么多干嘛，9个半小时太多了。", "comment_like_count": 0, "parent_id": "匿名用户_8717AC", "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_4174C2", "content": "七点如果到学校就已经迟到10分钟了 我才初一呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4174C2]: 那还是遵守学校的时间表吧。", "comment_like_count": 0, "parent_id": "匿名用户_4174C2", "is_author": 1, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "匿名用户_8A8245", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-23", "original_date_location": "2022-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A8245]: 私", "comment_like_count": 0, "parent_id": "匿名用户_8A8245", "is_author": 1, "date": "2022-12-23", "original_date_location": "2022-12-23"}, {"user_nick": "匿名用户_79DB91", "content": "三连，求作息表原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79DB91]: 私", "comment_like_count": 0, "parent_id": "匿名用户_79DB91", "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_206BA3", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 好", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "匿名用户_C9829C", "content": "那个6：25上早读", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9829C]: 我能让老师去找科学家理论吗，我不能所以每天上一天课少一天熬到星期天就行了", "comment_like_count": 0, "parent_id": "匿名用户_C9829C", "is_author": 1, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "匿名用户_3B85E2", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-10", "original_date_location": "2023-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B85E2]: ", "comment_like_count": 0, "parent_id": "匿名用户_3B85E2", "is_author": 1, "date": "2023-07-10", "original_date_location": "2023-07-10"}, {"user_nick": "匿名用户_11324C", "content": "不吃晚饭嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11324C]: 原文没有明确标记晚饭时间。只是标记晚上7点是最佳的运动时间。可在7点前后吃晚饭。这样就可以保证在最佳运动时间运动。", "comment_like_count": 1, "parent_id": "匿名用户_11324C", "is_author": 1, "date": "2022-12-02", "original_date_location": "2022-12-02"}], "stats": {"likes": 6652, "collects": 5129, "comments": 1}, "images": ["data\\images\\638909fa000000001f011d9f\\0.jpg", "data\\images\\638909fa000000001f011d9f\\1.jpg", "data\\images\\638909fa000000001f011d9f\\2.jpg", "data\\images\\638909fa000000001f011d9f\\3.jpg", "data\\images\\638909fa000000001f011d9f\\4.jpg", "data\\images\\638909fa000000001f011d9f\\5.jpg"]}
{"title": "全球公认的健康作息表", "content": "下面是全球公认健康的作息时间表，你值得拥有！ 7:00：起床🛏️ 可以早上喝一杯温水，可以补充晚上的缺水状态。 7:00―7:20：在早饭之前刷牙 7:20―8:00：吃早饭🥛 早饭要吃，因为它可以帮助你维持血糖水平的稳定。 8:30―9:00：避免剧烈运动 因为免疫系统在这个时间的功能很弱。可以步行上班，但是不建议剧烈运动哦 9:30：开始一天中比较困难的工作👀 大部分人在每天醒来的一两个小时内头脑很清醒。 10:30：让眼睛离开屏幕休息一下👀 如果你使用电脑工作，那么每工作一小时，就让眼睛休息3分钟。 11:00：吃点水果 补充体内的铁含量和维生素C含量。 12:30：午饭 13:00―14:00：午休一小会儿 16:00：喝杯酸奶 这样做可以稳定血糖水平。在每天三餐之间喝些酸奶，有利于心脏健康。 17:00―19:00：锻炼身体 根据体内的生物钟，这个时间是运动很好，舍菲尔德大学运动学医生瑞沃•尼克说。 19:30：晚餐少吃点 20:00：看会电视或学习 22:00：洗个热水澡 22:30：上床睡觉", "tags": ["健康养生", "中医", "养生日常", "作息表", "作息时间表"], "meta": {"publish_date": "2022-04-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B01419", "content": "难道不用上班的吗？？？", "comment_like_count": 1222, "parent_id": null, "is_author": 0, "date": "2022-04-08", "original_date_location": "2022-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B01419]: 它其实是在告诉我们，不上班使人健康", "comment_like_count": 2104, "parent_id": "匿名用户_B01419", "is_author": 1, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "匿名用户_06C56A", "content": "什么时候玩手机？", "comment_like_count": 684, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 当然是22:30之后了", "comment_like_count": 690, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-04-11", "original_date_location": "2022-04-11"}, {"user_nick": "匿名用户_521747", "content": "洗澡+护肤半个小时就不可能", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521747]: 五分钟冲完澡", "comment_like_count": 18, "parent_id": "匿名用户_521747", "is_author": 1, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "匿名用户_206BA3", "content": "主要，谁做早饭", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2022-04-11", "original_date_location": "2022-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 做早饭和吃早饭40分钟完全能搞定哇，做碗面加上鸡蛋肉一些菜叶子。我经常这么做，半小时搞定", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-05-04", "original_date_location": "2022-05-04"}, {"user_nick": "匿名用户_E8AB53", "content": "可是我们10:15才下晚自习，回到家且洗完澡都10:45了，然后还要在清洁一下脸蛋和看手机或看书，基本得11:20才能上床，上床后又得想着如何入睡", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-04-30", "original_date_location": "2022-04-30"}, {"user_nick": "匿名用户_ED19C5", "content": "在酸奶没有发明出来之前 四点在做什么", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-05-04", "original_date_location": "2022-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED19C5]: 在想着发明个酸奶把4点给安排了", "comment_like_count": 4, "parent_id": "匿名用户_ED19C5", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_AEA572", "content": "@努力学插画的香香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-08", "original_date_location": "2022-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEA572]: 额，确实挺规律的，哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_AEA572", "is_author": 1, "date": "2022-05-08", "original_date_location": "2022-05-08"}, {"user_nick": "匿名用户_EC6C95", "content": "@琳琳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC6C95]: 健康的让我感觉我写不完作业", "comment_like_count": 0, "parent_id": "匿名用户_EC6C95", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_5869A9", "content": "@是滚滚呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-07", "original_date_location": "2022-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5869A9]: 这不就是你吗", "comment_like_count": 0, "parent_id": "匿名用户_5869A9", "is_author": 1, "date": "2022-05-07", "original_date_location": "2022-05-07"}, {"user_nick": "匿名用户_34FC68", "content": "@明天吃什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34FC68]: 下次运动时间改到17:00-19:00", "comment_like_count": 0, "parent_id": "匿名用户_34FC68", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}], "stats": {"likes": 17000, "collects": 7663, "comments": 1222}, "images": ["data\\images\\624c279700000000210374ae\\0.jpg", "data\\images\\624c279700000000210374ae\\1.jpg"]}
{"title": "世界公认最健康的作息时间表⏰养生必备❤️", "content": "小仙女们想要皮肤好，身材好，养成良好的生物钟比用几万甚至几十万的护肤品、保养品都管用！！ 以前我也是很不服，现在发现在正确的时间做正确的事是非常必要的，坚持一个月下来你的皮肤、身体状况、精神状态都会有明显的改善，所以按时吃饭，到点睡觉，真的真的别再熬夜了！！！！！ 健康=60%生活方式+15%遗传因素+10%社会因素+8%医疗因素+7%气候因素 科学研究表明，很多疾病的产生和作息有着密切的关系，所以宝宝们真的要尽可能的规律生活啊，毕竟健康是买不来的 @生活薯 @生活研究所", "meta": {"publish_date": "2019-11-22", "original_date_location": "编辑于 2019-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_12C263", "content": "我只想让我的头发回来，我才18就要秃了", "comment_like_count": 370, "parent_id": null, "is_author": 0, "date": "2019-12-27", "original_date_location": "2019-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C263]: 666", "comment_like_count": 3, "parent_id": "匿名用户_12C263", "is_author": 1, "date": "2020-04-13", "original_date_location": "2020-04-13"}, {"user_nick": "匿名用户_67ED9C", "content": "身体健康才是最重要的", "comment_like_count": 155, "parent_id": null, "is_author": 0, "date": "2019-11-22", "original_date_location": "2019-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67ED9C]: 是的", "comment_like_count": 19, "parent_id": "匿名用户_67ED9C", "is_author": 1, "date": "2019-11-23", "original_date_location": "2019-11-23"}, {"user_nick": "匿名用户_EBA95B", "content": "这得有人帮你买菜做饭清洁", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2019-12-27", "original_date_location": "2019-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBA95B]: 有事儿找妈", "comment_like_count": 29, "parent_id": "匿名用户_EBA95B", "is_author": 1, "date": "2021-01-25", "original_date_location": "2021-01-25"}, {"user_nick": "匿名用户_253D11", "content": "的确需要自律。干货分享真好", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2019-11-22", "original_date_location": "2019-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_253D11]: ", "comment_like_count": 11, "parent_id": "匿名用户_253D11", "is_author": 1, "date": "2019-11-22", "original_date_location": "2019-11-22"}, {"user_nick": "匿名用户_21409E", "content": "7:00 起床7:20-8:00 吃早饭8:30-9:00 避免剧烈运动9:00-10:00 做困难性工作10:30 让眼睛休息一下11:00 吃水果12:00-12:30 午餐时间13:00-14:00 午休时间14:00-16:00 做创意性工作16:00 酸奶时间16:00-18:00 做细致性工作18:00-19:00 晚餐时间19:30 运动时间20:30 放松时间22:00 洗澡澡22:30 上床睡觉", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2021-02-08", "original_date_location": "2021-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21409E]: 辛苦了", "comment_like_count": 5, "parent_id": "匿名用户_21409E", "is_author": 1, "date": "2021-02-24", "original_date_location": "2021-02-24"}, {"user_nick": "匿名用户_29E3E9", "content": "晚上睡不着啊", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2019-11-22", "original_date_location": "2019-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29E3E9]: 你要控制你寄几", "comment_like_count": 9, "parent_id": "匿名用户_29E3E9", "is_author": 1, "date": "2019-11-22", "original_date_location": "2019-11-22"}, {"user_nick": "匿名用户_2463F8", "content": "好的下辈子这么干", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2021-01-29", "original_date_location": "2021-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2463F8]: 哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_2463F8", "is_author": 1, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "匿名用户_3A1B66", "content": "只学五个小时吗，完全不够啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A1B66]: 不过认真学也比学一天但是效率极低好很多 我就是效率特别低学一天等于别人认真学一个小时的效率我打算寒假试试这个 暑假快结束了我们开学早", "comment_like_count": 0, "parent_id": "匿名用户_3A1B66", "is_author": 1, "date": "2022-07-31", "original_date_location": "2022-07-31"}, {"user_nick": "匿名用户_C0B7E6", "content": "我想问这样的作息什么人可以用学生和要工作的几乎时间都不能由自己支配", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0B7E6]: 在家躺平的人吧", "comment_like_count": 0, "parent_id": "匿名用户_C0B7E6", "is_author": 1, "date": "2022-04-23", "original_date_location": "2022-04-23"}, {"user_nick": "匿名用户_FEABB2", "content": "请问一下，早上8点到9点可以做什么呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEABB2]: 睡觉", "comment_like_count": 0, "parent_id": "匿名用户_FEABB2", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}], "stats": {"likes": 26000, "collects": 23000, "comments": 370}, "images": ["data\\images\\5dd770980000000001004cfc\\0.jpg", "data\\images\\5dd770980000000001004cfc\\1.jpg", "data\\images\\5dd770980000000001004cfc\\2.jpg", "data\\images\\5dd770980000000001004cfc\\3.jpg"]}
{"title": "全球公认健康作息时间表⏰收藏这份长寿指南", "content": "冷知识：研究发现，早上5:30―7:00 起床会使血液中一种引起心脏病的物质的含量升高，所以7:00之后起床会让身体更加健康。 下面是一款连央视都在推荐的健康作息表！🔔 🕖7:00 起床 ✅7:00-7:20 刷牙 ✅7:30-8:00 早饭时间 🕘9:00 安排困难的学习和工作 🕙10:30 休息一会 🕚11:00 吃些水果 🕛12:00-13:00 午饭时间 🕐13:00-14:00 午休躺平啥都不想 🕑14:00-16:00 做创意性工作 🕓16:00 喝瓶酸奶 ✅16:00-18:00 复盘学习和工作，准时溜人 🕕18:00-19:00 晚饭时间 ✅19:30 运动 🕗20:00-21:00 放松娱乐，找回自己的时间 🕙22:00 洗澡 ✅22:30 睡觉 根据实际情况来安排和调节自己的作息时间", "tags": ["睡睡云", "睡觉", "睡眠", "健康作息", "作息时间表", "规律作息", "作息表", "时间管理", "高效学习", "高效工作", "自律", "自律打卡", "我的健康生活", "努力成为更好的自己"], "meta": {"publish_date": "2024-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3928A7", "content": "点开→7点起床→退出", "comment_like_count": 1227, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3928A7]: @鸭脖", "comment_like_count": 13, "parent_id": "匿名用户_3928A7", "is_author": 1, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "匿名用户_206BA3", "content": "总结：不工作才能拥有健康作息（这个作息工作时间也忒少了，现实中有几个能这样的）", "comment_like_count": 895, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不工作也做不到", "comment_like_count": 94, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_FFA1B8", "content": "22:30睡觉七点起床，睡神？", "comment_like_count": 137, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA1B8]: 那我得是超越睡神的存在了我一般没有事的时候会从晚上12点多或者1，2点直接睡到下午", "comment_like_count": 17, "parent_id": "匿名用户_FFA1B8", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_097513", "content": "初中7:40就要上课，你确定？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_097513]: 不是六点半之前到校吗", "comment_like_count": 36, "parent_id": "匿名用户_097513", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_3A4F29", "content": "不是哥们 你刷牙刷二十分钟啊", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A4F29]: 这个刷牙的意思是早上的准备", "comment_like_count": 20, "parent_id": "匿名用户_3A4F29", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_F4478E", "content": "可是7点10分有早读（早自习）……", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4478E]: 我们七点", "comment_like_count": 0, "parent_id": "匿名用户_F4478E", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_8682AF", "content": "一直都是七点之前起，我怎么还活着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8682AF]: 我怎么还没得心脏病，，，我真服了", "comment_like_count": 0, "parent_id": "匿名用户_8682AF", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_3A7FAB", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7FAB]: ", "comment_like_count": 1, "parent_id": "匿名用户_3A7FAB", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_277086", "content": "对于初三牲来说7：00-7：20这20分钟已经可以起床刷牙吃完早饭到学校了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_277086]: 他应该指的是寒假暑假", "comment_like_count": 3, "parent_id": "匿名用户_277086", "is_author": 1, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_77CABF", "content": "@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77CABF]: @阿栋的对抗路日记", "comment_like_count": 1, "parent_id": "匿名用户_77CABF", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}], "stats": {"likes": 18000, "collects": 11000, "comments": 1227}, "images": ["data\\images\\659e6ee4000000001a002064\\0.jpg", "data\\images\\659e6ee4000000001a002064\\1.jpg", "data\\images\\659e6ee4000000001a002064\\2.jpg", "data\\images\\659e6ee4000000001a002064\\3.jpg", "data\\images\\659e6ee4000000001a002064\\4.jpg"]}
{"title": "自律大挑战⏰世界公认的最健康作息时间表", "content": "想要一个健康的身体，一个好的皮肤好的身材，良好的作息习惯比任何保养品护肤品都有用。 今天，给大家奉上世界公认的最健康的作息时间表，快对照上图，看看你能做到几个？ 敢不敢来挑战一下！ 坚持一个月，看看健康的作息会给你带来什么意想不到的变化。 欢迎小伙伴们来评论区打卡，让我们一起健康变美！ @生活薯 @专业号助手 @知识薯", "tags": ["健康作息", "我的健康生活", "早睡早起", "自律", "挑战", "30天自律挑战", "打卡", "坚持自律", "爱康国宾", "体检"], "meta": {"publish_date": "2022-10-13", "original_date_location": "编辑于 2022-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FBE331", "content": "吴亦凡就是这样过的", "comment_like_count": 614, "parent_id": null, "is_author": 0, "date": "2022-04-23", "original_date_location": "2022-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBE331]: 哈哈哈哈哈", "comment_like_count": 26, "parent_id": "匿名用户_FBE331", "is_author": 1, "date": "2022-04-25", "original_date_location": "2022-04-25"}, {"user_nick": "匿名用户_C71072", "content": "大学生可以但大学生不干", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-05-05", "original_date_location": "2022-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C71072]: 哈哈哈哈哈对", "comment_like_count": 0, "parent_id": "匿名用户_C71072", "is_author": 1, "date": "2022-05-16", "original_date_location": "2022-05-16"}, {"user_nick": "匿名用户_3A6485", "content": "问个问题，为何中午吃完饭就困了？而且是马上困那种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-12", "original_date_location": "2022-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A6485]: 这个问题可以去我们主页看看哦，有更新", "comment_like_count": 0, "parent_id": "匿名用户_3A6485", "is_author": 1, "date": "2022-05-21", "original_date_location": "2022-05-21"}, {"user_nick": "匿名用户_302F27", "content": "@★ 健康起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-15", "original_date_location": "2022-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_302F27]: 按照作息表来？", "comment_like_count": 0, "parent_id": "匿名用户_302F27", "is_author": 1, "date": "2022-09-15", "original_date_location": "2022-09-15"}, {"user_nick": "匿名用户_00C66F", "content": "人工客服一直在忙 是怎样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00C66F]: 打电话的人比较多，您有什么问题这边可以帮您转达一下", "comment_like_count": 0, "parent_id": "匿名用户_00C66F", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_BA29B2", "content": "@养🍰 开始健康作息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-27", "original_date_location": "2023-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA29B2]: 11点跟20点我觉得你可以坚持下来@", "comment_like_count": 0, "parent_id": "匿名用户_BA29B2", "is_author": 1, "date": "2023-04-27", "original_date_location": "2023-04-27"}, {"user_nick": "匿名用户_C4055E", "content": "@小小妖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-02", "original_date_location": "2022-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4055E]: 健康", "comment_like_count": 0, "parent_id": "匿名用户_C4055E", "is_author": 1, "date": "2022-05-02", "original_date_location": "2022-05-02"}, {"user_nick": "匿名用户_837509", "content": "@LoeC_August", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_837509]: @LoeC_August", "comment_like_count": 0, "parent_id": "匿名用户_837509", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_112EB1", "content": "@___小快乐朝朝暮暮不变", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-08", "original_date_location": "2022-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_112EB1]: 六点起床是不是九点半就得睡觉", "comment_like_count": 0, "parent_id": "匿名用户_112EB1", "is_author": 1, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "匿名用户_C95BA1", "content": "@zynnn_", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-05", "original_date_location": "2022-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C95BA1]: 7点起床 10点半睡觉不可能吧", "comment_like_count": 0, "parent_id": "匿名用户_C95BA1", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}], "stats": {"likes": 14000, "collects": 8584, "comments": 614}, "images": ["data\\images\\62554edd0000000001027a4f\\0.jpg", "data\\images\\62554edd0000000001027a4f\\1.jpg", "data\\images\\62554edd0000000001027a4f\\2.jpg", "data\\images\\62554edd0000000001027a4f\\3.jpg", "data\\images\\62554edd0000000001027a4f\\4.jpg", "data\\images\\62554edd0000000001027a4f\\5.jpg"]}
{"title": "全球公认健康作息时间表，收藏照做吧~", "content": "2017年诺贝尔生理学或医学奖被授予3名美国科学家，以表彰他们在研究生物钟运行机制方面的成就。评审委员会在声明中说:“(他们的)发现解释了植物、动物和人类如何通过调节生物节律，与地球旋转实现同步。” . 生物钟调节着人体至关重要的功能，例如行为、激素水平、睡眠、体温和新陈代谢…… 当我们的生活方式总和我们身体内部的“计时器”作对时，患上各类疾病的风险就可能会增大！ . 全球最健康作息时间表： 7:00 起床的最佳时刻 7:20-8:00 吃早饭 一上午专注的工作学习需要正常的血糖来维持，因此为自己准备一份丰盛的早餐是必须的 . 8:30-9:00避免剧烈运动 清晨并不是运动的最佳时间，因为此时免疫系统功能最弱，你可以选择步行上班，是很健康的。 9:00-10:00安排最困难的工作 学习工作的最佳时间，头脑最清醒，思路最清晰的时间段 10:30 眼睛需要休息一会儿 . 11:00吃点水果 上午吃水果是金，水果的营养可以充分地被身体吸收。此时血糖可能会有一些下降，让身体无法专心工作 . 12:00-12:30 午餐 多吃豆类，豆类是很棒的食物，富含膳食纤维和蛋白质 . 13:00-14:00 午睡一会儿 30分钟的午休会让你精力充沛 . 14:00-16:00做创意性工作 午后是人思维最活跃的时间，非常适合做一些创意性的工作 . 16:00 一杯酸奶 酸奶可以保持血糖稳定的同时，还能帮助肠道消化，而且有研究发现，喝酸奶对心血管系统的健康很不错 . 16:00-19:00细致而密集性工作的最佳时间 身体和大脑都处于一天的巅峰状态，这时候我们应该做细致而密集的工作 . 19:00 最佳锻炼时间 晚餐后稍作休息，根据个人需求进行体育锻炼，既可以消耗晚餐热量，也能够轻松瘦身。最关键的不仅是你的运动时间超过40分钟，而需要长期坚持 . 20:00看电视或看书 工作太辛苦就看会儿电视或书籍杂志，反而会让你更轻松随意。如果希望自己学习更多的东西，不如看些专业的书籍，这对你的个人积累很重要 . 22:00 洗个热水澡 帮助身体降温和清洁，有利于放松和睡眠 . 22:30 上床睡觉 为了保证充足的睡眠和修复身体各个系统，是时候该睡觉了。这时候人体的各个器官都开始处于休息期了，不要违背身体的自然规律~", "tags": ["健康养生", "健康作息", "作息时间表"], "meta": {"publish_date": "2023-05-31", "original_date_location": "编辑于 2023-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D3EC38", "content": "这是财务自由的人才配拥有的休息时间", "comment_like_count": 6465, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3EC38]: haha", "comment_like_count": 163, "parent_id": "匿名用户_D3EC38", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_F560D1", "content": "笑了，我在快早上五点到时候看健康时间表", "comment_like_count": 1307, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F560D1]: 还有两个小时就可以迎来元气满满的一天了，期待嘛哈哈哈哈哈", "comment_like_count": 547, "parent_id": "匿名用户_F560D1", "is_author": 1, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "匿名用户_7C9B98", "content": "没有晚餐时间吗？", "comment_like_count": 872, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C9B98]: 健康人生不配吃晚饭", "comment_like_count": 1161, "parent_id": "匿名用户_7C9B98", "is_author": 1, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "匿名用户_027407", "content": "我觉得分人，很多人都不是morning person", "comment_like_count": 202, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_027407]: 对的 我早上9-10点是最困的时候 这个表居然安排一天最困难的工作，我大概可以趴下立马睡着", "comment_like_count": 78, "parent_id": "匿名用户_027407", "is_author": 1, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "匿名用户_AA9BE2", "content": "遇到半夜不睡觉的糟心邻居，难", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA9BE2]: 遇到这种邻居就早上起早一点，然后吵他~", "comment_like_count": 61, "parent_id": "匿名用户_AA9BE2", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_BB21C9", "content": "十点洗澡，十点半就睡觉了？？？？？我可能还没从浴室出来呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB21C9]: 哈哈，女孩子都比较精致。", "comment_like_count": 1, "parent_id": "匿名用户_BB21C9", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_289070", "content": "晚上做事情对我来说效率高点hhhh", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_289070]: 所以每天才困吗", "comment_like_count": 0, "parent_id": "匿名用户_289070", "is_author": 1, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "匿名用户_06C56A", "content": "十点半真的也太早了吧十一点半睡的话算熬夜吗我觉得十一点半是我觉得挺合适的时间了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 11:30算熬夜，但你可以把它称之为晚睡。晚睡和熬夜还是不同的。", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_7EA9F9", "content": "我的名字叫博雯从来没有遇到和我同名的，没想到在这看到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EA9F9]: 哈哈哈，其实这是我弟弟的名字。我叫霁雯", "comment_like_count": 0, "parent_id": "匿名用户_7EA9F9", "is_author": 1, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "匿名用户_4BCE01", "content": "最好在一个页面内，我好截屏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BCE01]: 滚动截屏啊", "comment_like_count": 0, "parent_id": "匿名用户_4BCE01", "is_author": 1, "date": "2022-01-27", "original_date_location": "2022-01-27"}], "stats": {"likes": 62000, "collects": 51000, "comments": 872}, "images": ["data\\images\\61ece61a000000002103b105\\0.jpg", "data\\images\\61ece61a000000002103b105\\1.jpg", "data\\images\\61ece61a000000002103b105\\2.jpg"]}
{"title": "世界公认健康作息表🔥自律一个月脱胎换骨‼️", "content": "✅“所谓自由，不是随心所欲，而是自我主宰” - 制定了满满当当的自律清单，却只做到了早起，而对于早起后的安排却是一头雾水，然后又和往常一样，上班摸鱼下班刷手机，结果没有太多改变 曾经的我也是如此，直到看到【世界公认健康作息表】对照一周后开始发生了转变 - 9月，我借鉴这份健康作息表 制定了[自律计划表]和[提升清单].详情在图中 如果你现在还没有什么头绪，不妨跟着 世界公认的健康作息时间表 开启挑战健康自律的一天 - 1⃣️7:00 起床 2⃣️7:00-7:20 洗漱护肤 3⃣️7:20-8:00 早餐时间 4⃣️8:00-9:00 避免剧烈运动 5⃣️9:30-11:30 做有难度的工作 6⃣️10:30 休息一下 7⃣️ 11:00 吃点水果 8⃣️12:00 午餐时间 9⃣️13:00-14:00 午休时间 1⃣️0⃣️14:00-16:00 做创意性工作 1⃣️1⃣️16:00 下午茶时间 1⃣️2⃣️16:00-18:00 做细致性工作 1⃣️3⃣️18:00-19:00 晚餐时间 1⃣️4⃣️19:30 运动时间 1⃣️5⃣️20:00 读书娱乐时间 1⃣️6⃣️22:00 洗个热水澡 1⃣️7⃣️23:00 上床睡觉 以上你做到几点呢哈哈 - 不得不承认这样的一天 充实而美好，规律又健康 我们一起行动起来，调回生物钟 做时间的主人，主宰自己的人生 - ✅计划是行动的前提，执行是自我提升的真谛！ - 💜💙💚💛🧡❤️🧡💛💚💙 我是一尹 一个专注女性成长领域的自由职业人 分享个人成长的奋斗日常☀️ 感恩相遇 在世界某一角落美好的你❤️ @日常薯 @知识薯 @薯队长", "tags": ["女性成长", "自律", "健康作息表", "全球公认最健康的作息时间表", "计划表", "自我提升"], "meta": {"publish_date": "2022-11-20", "original_date_location": "编辑于 2022-11-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A49F97", "content": "差评，没有泡脚的时间", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A49F97]: 我是运动结束就泡脚", "comment_like_count": 0, "parent_id": "匿名用户_A49F97", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_A67119", "content": "不行，我早上6点起床运动一个小时，晚上5点下班，吃完饭就想躺着，21:30碎觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-13", "original_date_location": "2022-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A67119]: 6点能起是好样的，我想6点起🉑️就是坚持不了", "comment_like_count": 0, "parent_id": "匿名用户_A67119", "is_author": 1, "date": "2022-09-13", "original_date_location": "2022-09-13"}, {"user_nick": "匿名用户_666348", "content": "好的作息能让人元气满满每一天，皮肤和身体状态都拉满学到啦收藏收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_666348]: 是滴，我在努力调整中哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_666348", "is_author": 1, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_265B13", "content": "我能做到7点起床", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_265B13]: 很棒，继续加油", "comment_like_count": 1, "parent_id": "匿名用户_265B13", "is_author": 1, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "[笔记作者]", "content": "进入首页群聊，一起自律成长！做更好的自己", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_16C9D4", "content": "采核酸有难度吗？要求六个点，我可以申请中午不采吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-11", "original_date_location": "2022-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16C9D4]: ", "comment_like_count": 0, "parent_id": "匿名用户_16C9D4", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_27D8BD", "content": "不用做家务吗？不用照顾老人孩子？看来这个作息表只适合于单身且和父母住一起的人吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-11", "original_date_location": "2022-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27D8BD]: 和父母一起住6点起床，不要为我为什么", "comment_like_count": 0, "parent_id": "匿名用户_27D8BD", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_22D526", "content": "六点根本下不了班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-13", "original_date_location": "2022-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22D526]: 7点也无妨", "comment_like_count": 0, "parent_id": "匿名用户_22D526", "is_author": 1, "date": "2022-09-13", "original_date_location": "2022-09-13"}, {"user_nick": "匿名用户_012B1D", "content": "突然明白了为什么下午考数学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_012B1D]: 下午思维活跃", "comment_like_count": 0, "parent_id": "匿名用户_012B1D", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_5DC050", "content": "我踏马七点起床天天得迟到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DC050]: ", "comment_like_count": 0, "parent_id": "匿名用户_5DC050", "is_author": 1, "date": "2022-09-08", "original_date_location": "2022-09-08"}], "stats": {"likes": 5924, "collects": 7390, "comments": 19}, "images": ["data\\images\\631871ec0000000012008693\\0.jpg", "data\\images\\631871ec0000000012008693\\1.jpg", "data\\images\\631871ec0000000012008693\\2.jpg", "data\\images\\631871ec0000000012008693\\3.jpg", "data\\images\\631871ec0000000012008693\\4.jpg", "data\\images\\631871ec0000000012008693\\5.jpg", "data\\images\\631871ec0000000012008693\\6.jpg", "data\\images\\631871ec0000000012008693\\7.jpg", "data\\images\\631871ec0000000012008693\\8.jpg"]}
{"title": "全球公认最佳作息时间表！！", "content": "自律即自由，你的人生由你掌控💪💪 有一个好的作息时间不仅有助于健康管理，还会让工作和学习事半功倍🏃 - 最佳起床时间 ：7:00 早起不仅有助于健康，还有助于安排工作和学习。 -最佳早餐时间：7:20-8:00 九点之前吃早饭，有助于消化和每日按时三餐，这个时间段吃早饭，到中午就消化得差不多啦。 -‼️注意事项 8:30-9:00避免剧烈运动 -‼️高效率工作时间 ： 9:00-10:00 这个时间段适合做重要性工作，精神集中度最高，所以有要紧事情在这个时间段做是最好的啦。 -眼保健操时间 10：30 工作或学习间隙也别忘了给眼睛一点时间休息。 -补充能量 吃点水果🍓11：00 多吃水果益处多多哦，学习或工作结束可以吃点喜欢的水果犒劳一下自己啦。 -午餐时间： 12：00-12：30 午餐一定要按时吃哦♥️ -午休时间🕰️13：00-14：00 每天睡个午觉，让下午的自己更加精神饱满🙌 -做创意性工作 14：00-16：00 休息好后，可以尝试一些创意性工作，这时候身体和大脑刚休息好，思维活跃度最高啦。 -饮品补充：16：00 喝杯酸奶，促进肠道运动，有助于营养的消化和吸收。 - ‼️‼️最佳运动时间 19：00 傍晚做一下运动，瑜伽健身户外跑，我经常喜欢在这个时候跑步，跑完步人都会很轻松而有活力喔。 -放松时间 20：00可以看看书或者喜欢的电视剧，给自己一个放松的时间。 -洗漱 22：00 洗个热水澡，褪去一整天的疲惫，身心放松。 -👸最后‼️上床睡觉 22：30 坚持早睡不熬夜，充实的一天也能让你安心入睡。", "meta": {"publish_date": "2020-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_66FB94", "content": "不用吃晚饭吗", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2020-08-08", "original_date_location": "2020-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66FB94]: 四点到七点钟之间这段时间除了吃晚饭还能干些其他的事情呢", "comment_like_count": 31, "parent_id": "匿名用户_66FB94", "is_author": 1, "date": "2020-12-19", "original_date_location": "2020-12-19"}, {"user_nick": "匿名用户_8E0840", "content": "我要是10点再洗澡，估计12点才能睡觉😥", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2021-04-08", "original_date_location": "2021-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0840]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_8E0840", "is_author": 1, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "匿名用户_48137F", "content": "没有人注意到一张图打了马赛克吗", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2021-01-24", "original_date_location": "2021-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48137F]: 洗澡", "comment_like_count": 5, "parent_id": "匿名用户_48137F", "is_author": 1, "date": "2021-08-20", "original_date_location": "2021-08-20"}, {"user_nick": "匿名用户_3BB10D", "content": "这个作息时间是不用上班吗？", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2021-11-11", "original_date_location": "2021-11-11"}, {"user_nick": "匿名用户_06C56A", "content": "感觉不太对，老中医都是说9点前洗澡，睡前提前两小时洗澡（百度知道），然后19点夜间运动伤气血，运动是阳气，而且身体心率持续提高在夜间，夜间本来就要准备休息了，激烈运动，22点~22.30入睡（科普调查癌症最低的时间人群）", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也觉得", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_A0EAC8", "content": "每天工作12小时，该怎么分配", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-07-02", "original_date_location": "2021-07-02"}, {"user_nick": "匿名用户_CA5000", "content": "不拉屎吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-07-19", "original_date_location": "2021-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA5000]: 抽空拉", "comment_like_count": 4, "parent_id": "匿名用户_CA5000", "is_author": 1, "date": "2021-07-22", "original_date_location": "2021-07-22"}, {"user_nick": "匿名用户_9858C9", "content": "划重点，中午午睡！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-06-23", "original_date_location": "2021-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9858C9]: 一般夏天才会", "comment_like_count": 0, "parent_id": "匿名用户_9858C9", "is_author": 1, "date": "2021-08-16", "original_date_location": "2021-08-16"}, {"user_nick": "匿名用户_5B8757", "content": "7点起床的人多么幸福", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-03-18", "original_date_location": "2021-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B8757]: 我7.55的闹钟", "comment_like_count": 5, "parent_id": "匿名用户_5B8757", "is_author": 1, "date": "2021-03-25", "original_date_location": "2021-03-25"}, {"user_nick": "匿名用户_6507BD", "content": "@iusy", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-06", "original_date_location": "2022-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6507BD]: 有公认有没有母认", "comment_like_count": 1, "parent_id": "匿名用户_6507BD", "is_author": 1, "date": "2022-09-06", "original_date_location": "2022-09-06"}], "stats": {"likes": 7136, "collects": 5030, "comments": 105}, "images": ["data\\images\\5ef69777000000000101f2a4\\0.jpg", "data\\images\\5ef69777000000000101f2a4\\1.jpg", "data\\images\\5ef69777000000000101f2a4\\2.jpg", "data\\images\\5ef69777000000000101f2a4\\3.jpg", "data\\images\\5ef69777000000000101f2a4\\4.jpg", "data\\images\\5ef69777000000000101f2a4\\5.jpg", "data\\images\\5ef69777000000000101f2a4\\6.jpg"]}
{"title": "全球公认最健康的作息时间表（建议收藏）‼️‼️", "content": "", "tags": ["科普红人打造计划", "笔记灵感", "作息表", "科普", "知识科普", "健康知识科普", "我的日常"], "meta": {"publish_date": "2022-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A0491", "content": "咋不给我安排晚餐时间", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A0491]: 居然忘了晚餐", "comment_like_count": 10, "parent_id": "匿名用户_5A0491", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_3DDAEB", "content": "你这作息表完全是给家里有矿啥都不用做的人安排的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "匿名用户_BC4A4C", "content": "完全一样 我太健康了哈哈哈", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4A4C]: 难得啊", "comment_like_count": 3, "parent_id": "匿名用户_BC4A4C", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_9E53EC", "content": "这个是真的？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E53EC]: 真的呀", "comment_like_count": 1, "parent_id": "匿名用户_9E53EC", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_206BA3", "content": "晚上不能健身，弊大于利。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 但是要知道大部分人只有那个时间是比较空的", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_40D18D", "content": "@斯芬克斯之谜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40D18D]: ", "comment_like_count": 0, "parent_id": "匿名用户_40D18D", "is_author": 1, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "匿名用户_88B08C", "content": "刚从别的高收藏高赞笔记过来，说老中医建议少吃或不吃水果，不渴不用喝水，奶制品就更不需要了，每天都在颠覆认知，还能让人好好生活么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88B08C]: 这个不对，因为水果和蔬菜中含有很多维生素之类的，对身体有好处，喝水能够促进血液循环，排出身体废液，每天吃适量水果，喝适量水，适量运动，身体绝对有好处", "comment_like_count": 0, "parent_id": "匿名用户_88B08C", "is_author": 1, "date": "2022-02-03", "original_date_location": "2022-02-03"}, {"user_nick": "匿名用户_D1A218", "content": "@LE", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1A218]: 哈哈，一个也做不到", "comment_like_count": 0, "parent_id": "匿名用户_D1A218", "is_author": 1, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "匿名用户_81AEDB", "content": "@Elaine 咱们工作之后能执行这个时间表嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81AEDB]: 你十点半能下班不错了", "comment_like_count": 0, "parent_id": "匿名用户_81AEDB", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_5103D0", "content": "@Gin 试图颠倒生物钟信息，会为身体留下抹不掉的痕迹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5103D0]: 知道了知道了知道了", "comment_like_count": 1, "parent_id": "匿名用户_5103D0", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}], "stats": {"likes": 5399, "collects": 4445, "comments": 41}, "images": ["data\\images\\61eb9678000000000102be58\\0.jpg", "data\\images\\61eb9678000000000102be58\\1.jpg", "data\\images\\61eb9678000000000102be58\\2.jpg", "data\\images\\61eb9678000000000102be58\\3.jpg", "data\\images\\61eb9678000000000102be58\\4.jpg", "data\\images\\61eb9678000000000102be58\\5.jpg", "data\\images\\61eb9678000000000102be58\\6.jpg", "data\\images\\61eb9678000000000102be58\\7.jpg"]}
{"title": "全球公认健康作息时间表🌼自律变美收藏！", "content": "日出而作，日落而息，生活规律， 反观现代人，甚至日夜颠倒，作息混乱， 这将严重的影响我们的健康 收集一份全球公认最健康的作息时间表👇👇👇 - ✨7:00起床 ✨7:20-8:00早饭 ✨8:30-9:00避免剧烈运动 ✨9:30-11:30 安排最困难的工作/学习 ✨10:30放松片刻 ✨11:00吃点水果 ✨12:00-13:00午餐时间 ✨13:00-14:00午休 ✨14:00-16:00做创意工作 ✨16:00-16:15喝杯酸奶 ✨16:15-18:00做细致性工作 ✨18:00-18:30晚餐 ✨19:00-20:00锻炼 ✨20:00休闲娱乐时间 ✨22:00洗澡 ✨22:30上床睡觉 ✨正确喝水时间表 ✨人体正确护肤时间表 － ☝️☝️☝️所有的内容都在上面啦❗️ - 💃我是柠檬悦读 ✨白天上班给老板打工 ✨晚上下班给自己打工的85后宝妈 ✨关注我，为你分享更多女性提升话题！ -", "tags": ["努力成为更好的自己", "规律作息", "健康养生", "养成干净脸", "变美我熟", "自律", "女生必看", "笔记灵感"], "meta": {"publish_date": "2023-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36CFEF", "content": "所以是不上班吗？", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36CFEF]: 自由职业，上班族，学生党都可以", "comment_like_count": 2, "parent_id": "匿名用户_36CFEF", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_8FC0E7", "content": "显然这不是央视出的", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FC0E7]: 哈哈，", "comment_like_count": 1, "parent_id": "匿名用户_8FC0E7", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_D75717", "content": "想知道，下班的路程，属于哪一段？还有洗澡可能30分钟不够", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D75717]: 🤔啊对，还有有孩子的家庭，交流or教学部分，属于哪一段呐", "comment_like_count": 0, "parent_id": "匿名用户_D75717", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_A489EE", "content": "完全不用做家务，做饭呢？如果有孩子的还要给孩子做饭，接送孩子。这个是单身理想外卖状态吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A489EE]: 作者就是胡诌，还整个大嫂封面，真是哗众取宠，挂羊头卖狗肉。想当然胡咧咧，欺骗大家流量", "comment_like_count": 0, "parent_id": "匿名用户_A489EE", "is_author": 1, "date": "2023-03-11", "original_date_location": "2023-03-11"}, {"user_nick": "[笔记作者]", "content": "自由职业，上班族，学生党都可以", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 柠檬在成长]: 还上班族都可以，作者概念里的上班族怕不是普通薪资打工人吧。", "comment_like_count": 0, "parent_id": "柠檬在成长", "is_author": 1, "date": "2023-03-11", "original_date_location": "2023-03-11"}, {"user_nick": "匿名用户_AC0DDF", "content": "哪家公司这个时间安排的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC0DDF]: 别家公司", "comment_like_count": 0, "parent_id": "匿名用户_AC0DDF", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_A72B3E", "content": "早起先刷牙还是先喝水？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A72B3E]: 先刷牙", "comment_like_count": 0, "parent_id": "匿名用户_A72B3E", "is_author": 1, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "匿名用户_C2D3C9", "content": "是怎么做到的18:00下班然后就吃到饭的。倒家就要一会儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D3C9]: ", "comment_like_count": 0, "parent_id": "匿名用户_C2D3C9", "is_author": 1, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "匿名用户_4B1412", "content": "图一是大嫂。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B1412]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_4B1412", "is_author": 1, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "匿名用户_BE7408", "content": "小学放学都六点半了真羡慕四点半放学 回家疯玩的时代", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}], "stats": {"likes": 5577, "collects": 6334, "comments": 90}, "images": ["data\\images\\63ff2621000000002700077d\\0.jpg", "data\\images\\63ff2621000000002700077d\\1.jpg", "data\\images\\63ff2621000000002700077d\\2.jpg", "data\\images\\63ff2621000000002700077d\\3.jpg", "data\\images\\63ff2621000000002700077d\\4.jpg", "data\\images\\63ff2621000000002700077d\\5.jpg", "data\\images\\63ff2621000000002700077d\\6.jpg"]}
{"title": "人体生物钟作息时间❗️规律作息，健康生活❗️", "content": "人体的生物规律与自然的规律有着内在联系，这样人体的生物规律称生物钟。生物钟的正常运转是人体健康、长寿、益智、欢愉、增美的保证。 不良的生活习惯，如熬夜等打破人体生物钟的坏习惯，影响我们人体的健康!但是现在生活快节奏，加班熬夜有时也在所难免，如果熬夜了我们及时的补救!通过食疗或是按摩的办法把熬夜对人体的伤害降到最低! 👇👇👇 🕐7: 00是起床的最佳时刻，身体已经准备好一切了 醒来后需要一杯温水，饮水帮助缺水的每一个细胞都重新活力四射 🕐7: 00一7: 20洗漱用最好的面容接待这美好的一天 早餐之前刷牙防止牙齿的腐蚀，因为刷牙之后可以在牙齿外面涂上一层含氟的保护层 🕐7: 20一8: 00早饭必须吃，这是无可置疑的早餐对人体健康是非常重要的，一顿全面的早餐，能够让你活力一整天 🕐9: 30开始工作，可以安排最困难的工作 学习工作的最佳时间，头脑最清醒，思路最清晰的时间段，千万不要把宝贵的时间来看电影、逛淘宝 🕐10: 30眼睛需要休息一会儿 看看窗外，眼睛很累了，需要休息一会儿，放松一下紧张的精神 🕐11: 00吃点水果 上午吃水果是金，水果的养分可以充分被身体采纳 🕐12: 00午餐别忘了多吃豆类 豆类是很棒的食物，富含膳食纤维和蛋白质，别光顾着吃肉，多吃些豆类食物 🕐13: 00一14: 00小睡一会儿 30分钟的午休会让你精力充沛，更重要的是会更健康 🕐14: 00一16: 00创意性工作 午后是人类大脑最活跃的时间段，这段时间可能你会灵感爆发呢 🕐17: 00一杯酸奶 酸奶是零负担的健康零食，保持血糖稳定的同时，还能帮助肠道消化 🕐16: 00一18: 00细致性工作 这个时间段的状态处于整天的巅峰时刻，这个时候的我们，可以选择做一些细致的工作 🕐18: 00一19: 00晚餐 晚餐要多吃一些清淡的食物，不要选择太油腻的食物 🕐19:00一20:00最佳锻炼时间 你可以根据个人需求进行体育锻炼既可以消耗晚餐热量，也能够轻松瘦身 🕐21:00洗个热水澡 帮助身体降温和清洁，有利于放松和睡眠。 ————————— 为了保证充足的睡眠和身体的各个系统 这份作息表是有科学家累全面认证的，对于调整作息，调节生物钟都有一定的帮助 @小红书成长助手", "tags": ["女性保养", "健康养生", "养生日常", "健康", "熬夜", "我的健康生活"], "meta": {"publish_date": "2023-01-05", "original_date_location": "编辑于 2023-01-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC5B92", "content": "一天工作4个小时老板不得气死", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC5B92]: 我今天早上刷到过", "comment_like_count": 0, "parent_id": "匿名用户_FC5B92", "is_author": 1, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "匿名用户_0C3517", "content": "全国学生都不健康了", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_EC4397", "content": "晚上8.00跑9.00睡的着吗？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-09-26", "original_date_location": "2022-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC4397]: 所以这篇说的不科学", "comment_like_count": 4, "parent_id": "匿名用户_EC4397", "is_author": 1, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "[笔记作者]", "content": "想加入养生小组嘛", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2022-10-06", "original_date_location": "2022-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 海洋HY]: 如何加入？", "comment_like_count": 0, "parent_id": "海洋HY", "is_author": 1, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "匿名用户_246F38", "content": "@笑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_246F38]: 做得到吗", "comment_like_count": 0, "parent_id": "匿名用户_246F38", "is_author": 1, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "匿名用户_F6C1DD", "content": "怎么加入", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-22", "original_date_location": "2022-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6C1DD]: 跟我说句话哦", "comment_like_count": 0, "parent_id": "匿名用户_F6C1DD", "is_author": 1, "date": "2022-10-22", "original_date_location": "2022-10-22"}, {"user_nick": "匿名用户_44EC97", "content": "想加入", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-11", "original_date_location": "2022-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44EC97]: 跟我说句话哦", "comment_like_count": 0, "parent_id": "匿名用户_44EC97", "is_author": 1, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "匿名用户_9CC8E3", "content": "如何加", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CC8E3]: 跟我说句话", "comment_like_count": 0, "parent_id": "匿名用户_9CC8E3", "is_author": 1, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "匿名用户_F9AED2", "content": "如何➕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9AED2]: 跟我说句话", "comment_like_count": 0, "parent_id": "匿名用户_F9AED2", "is_author": 1, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "匿名用户_C20AD4", "content": "如何家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-09", "original_date_location": "2022-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C20AD4]: 跟我说句话哦", "comment_like_count": 0, "parent_id": "匿名用户_C20AD4", "is_author": 1, "date": "2022-10-09", "original_date_location": "2022-10-09"}], "stats": {"likes": 4791, "collects": 4315, "comments": 2}, "images": ["data\\images\\632d16f10000000009032ca7\\0.jpg", "data\\images\\632d16f10000000009032ca7\\1.jpg", "data\\images\\632d16f10000000009032ca7\\2.jpg", "data\\images\\632d16f10000000009032ca7\\3.jpg", "data\\images\\632d16f10000000009032ca7\\4.jpg", "data\\images\\632d16f10000000009032ca7\\5.jpg"]}
{"title": "不愧是央视发布，人体最佳睡眠、运动时间表", "content": "你知道吗❓日常生活中的事情都有执行的最佳时间。在最佳的时间，做最恰当的事，能让你保持健康，工作效率更高📈！ -- 央视发布人体最佳时间表🕝，包括漱口、刷牙、高效工作、吃水果、晒太阳、散步、阅读、创作、洗澡、睡眠、锻炼最佳时间，建议大家收藏哦！❤️ 🌱🌱 🌞时间 @视频薯 @健康薯", "tags": ["我的胃是这么坏掉的", "时间管理", "作息表", "我的健康生活", "刷牙时间", "工作时间", "每日水果时间", "婴儿晒太阳", "散步", "每日阅读", "灵感创作", "洗澡时间", "睡眠时间", "锻炼的最佳时间", "人体生物钟最佳作息时间表"], "meta": {"publish_date": "2023-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27D516", "content": "和中医理论格格不入。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27D516]: 唔 请问可以分享一下中医建议的时间嘛", "comment_like_count": 3, "parent_id": "匿名用户_27D516", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_83DEAC", "content": "中医建议上午运动，黄昏阳气都要收了，你运动，再把他调出来", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83DEAC]: 上午要上班", "comment_like_count": 2, "parent_id": "匿名用户_83DEAC", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_16F0A2", "content": "以我的锻炼经验第一没睡好或者睡眠时间不太足够的第二天傍晚运动最佳，这个时候心律恢复正常血压也平稳了，锻炼后会很有精神气。第二睡够了睡眠质量也挺好的早上起来不觉得没精气神的就在第二天早上运动最好，中医上也认为这个时候运动能提升阳气。所以到底是早上运动好还是晚上运动好不能一概而论，也不能只按照中医或者西医来制定锻炼时间标准。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_A59286", "content": "尽整些没用的，我们牛马的时间难道能自己掌控吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_6091EC", "content": "这是认真的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_3E1890", "content": "饭后刷牙?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_9D565F", "content": "合成维生素d不是需要uvb吗咋是a？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_96A680", "content": "码住码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_96A680", "content": "最佳生物钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_533747", "content": "@抒情诗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_533747]: 学习时间很符合我的自习室time啊", "comment_like_count": 1, "parent_id": "匿名用户_533747", "is_author": 1, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "匿名用户_12248E", "content": "饭后3分钟刷牙，晚上20时至21时适合做作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_96A680", "content": "以后就按照这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_12248E", "content": "哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_EC31ED", "content": "，收了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "匿名用户_533747", "content": "@半山百合", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-20", "original_date_location": "2023-11-20"}, {"user_nick": "匿名用户_35F13F", "content": "@蜡笔小王 以后这就是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-18", "original_date_location": "2023-07-18"}], "stats": {"likes": 3289, "collects": 3066, "comments": 26}, "images": ["data\\images\\6483de710000000013000b59\\0.jpg", "data\\images\\6483de710000000013000b59\\1.jpg", "data\\images\\6483de710000000013000b59\\2.jpg", "data\\images\\6483de710000000013000b59\\3.jpg", "data\\images\\6483de710000000013000b59\\4.jpg", "data\\images\\6483de710000000013000b59\\5.jpg", "data\\images\\6483de710000000013000b59\\6.jpg", "data\\images\\6483de710000000013000b59\\7.jpg", "data\\images\\6483de710000000013000b59\\8.jpg", "data\\images\\6483de710000000013000b59\\9.jpg"]}
{"title": "全球公认的健康作息时间表，赶紧收藏照做❗️", "content": "7:00：起床 研究人员发现，在7:00之后起床对身体健康更加有益。早上喝一杯清水可以补充晚上的缺水状态。 7:00―7:20：在早饭之前刷牙 在早饭之前刷牙可以防止牙齿的腐蚀，因为刷牙后会在牙齿外涂上一层含氟保护层。要么就等早饭之后半小时再刷牙。 7:20―8:00：吃早饭 早饭必须吃，它可以帮助你维持血糖水平的稳定。 8:30―9:00：避免运动 研究人员发现，在早晨进行锻炼的运动员更容易感染疾病，因为免疫系统在这个时间的功能最弱。每天走路的人，比那些久坐不运动的人患感冒病的几率低25%。 9:30：开始一天中最困难的工作 纽约睡眠中心的研究人员发现，大部分人在每天醒来的一两个小时内头脑最清醒。 10:30：让眼睛离开屏幕休息一下 如果你使用电脑工作，每工作一小时，就让眼睛休息3分钟。 11:00：吃点水果 这是一种解决身体血糖下降的好方法。吃一个橙子或一些红色水果能同时补充体内的铁含量和维生素C含量。 12:30：午餐 你需要一顿可口的午餐，豆类食品富含纤维素。 13:00―14:00：午休一小会 研究发现，那些每天中午午休30分钟或更长时间，每周至少午休3次的人，因心脏病死亡的几率会下降37%。 16:00：喝杯酸奶 这样做可以稳定血糖水平。在每天三餐之间喝些酸牛奶，有利于心脏健康。 17:00―19:00：锻炼身体 根据体内的生物钟，这个时间是运动的最佳时间。 19:30：晚餐少吃点 晚饭吃太多，会引起血糖升高，并增加消化系统的负担，影响睡眠。晚饭应该多吃蔬菜，少吃富含卡路里和蛋白质的食物。吃饭时要细嚼慢咽。 20:00：看会电视或学习 这个时间看会儿电视放松一下，有助于睡眠。 22:00：洗个热水澡 体温的适当降低有助于放松和睡眠。 22:30：上床睡觉 如果你早上7点起床，现在入睡可以保证你享受充足的睡眠。 视觉笔记内容来源丨21世纪经济报道综合 我是能把任何想法画成图的萌萌 用视觉笔记分享：成长干货|优质好书|手绘涂鸦，期待和你一起做朋友 点击我的头像，查看更多视觉笔记哦~", "tags": ["视觉笔记", "涂知鸭好物种草", "笔记灵感", "努力成为更好的自己", "个人成长", "自我提升", "自律"], "meta": {"publish_date": "2025-04-13", "original_date_location": "编辑于 2025-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DF5CE2", "content": "七点起床，七点半早自习点名", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF5CE2]: ", "comment_like_count": 3, "parent_id": "匿名用户_DF5CE2", "is_author": 1, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "[笔记作者]", "content": "宝藏博主，戳主页，你可能会喜欢上我", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_886BA0", "content": "真是麻烦，我家里人催催让我做家务，他们很晚下班，我没法按时睡，怎么让我自律，感觉改不掉又爱熬夜", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_886BA0]: +1", "comment_like_count": 2, "parent_id": "匿名用户_886BA0", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_A4FE65", "content": "高中牲7:10到校", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4FE65]: 初中牲七点十五到", "comment_like_count": 0, "parent_id": "匿名用户_A4FE65", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_253271", "content": "我觉得早上吃完饭过后再刷牙，因为刷了牙吃完东西嘴里会有更多的食物垃圾", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_253271]: 那……吃饭前不刷嘛", "comment_like_count": 0, "parent_id": "匿名用户_253271", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_728274", "content": "一眼就爱上你反手就是一个关注", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_728274]: 开心", "comment_like_count": 2, "parent_id": "匿名用户_728274", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_53CD24", "content": "工作一个小时", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_DB5F4A", "content": "你好呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB5F4A]: 你好", "comment_like_count": 0, "parent_id": "匿名用户_DB5F4A", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_EDD590", "content": "我十点睡觉，6：30起床可以吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_45B559", "content": "洗澡起码一个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}], "stats": {"likes": 4343, "collects": 2645, "comments": 6}, "images": ["data\\images\\64d368a9000000001701a897\\0.jpg", "data\\images\\64d368a9000000001701a897\\1.jpg", "data\\images\\64d368a9000000001701a897\\2.jpg", "data\\images\\64d368a9000000001701a897\\3.jpg", "data\\images\\64d368a9000000001701a897\\4.jpg"]}
{"title": "无论早睡还是晚起适合自己的作息才是最好的", "content": "早睡早起真的好吗？其实这个建议并不适合所有人。你的睡眠习惯可能受生物钟的影响，但每个人的生物钟都各具特色。了解自己的睡眠时型，最大化日常效率，幸福感轻松获得～ - P2熊型（Bear） 占比约50-55%，大多数人属于这个类型。熊型人的生物钟与太阳周期高度一致，白天精力充沛，晚上自然感到困倦。最适合在8点到16点的标准工作时间内工作。他们往往是社交达人，乐观开朗，团队合作表现优异。 - P3狼型（Wolf） 占比约15-20%。狼型人是典型的夜猫子，晚上和凌晨精力最旺盛，早晨起床困难。他们在下午和晚上最高效，创意爆发，适合从事需要创造力和深度思考的工作。狼型人往往情感丰富、反叛心强，不喜欢按部就班。 - P4狮子型（Lion） 占比约15-20%。狮子型人是早起者，早晨精力最旺盛，晚上很早就感到困倦。早晨是他们处理重要任务的最佳时段，下午精力有所下降。狮子型人通常有强烈的领导力和目标导向性，积极主动，生活方式健康。 - P5海豚型（Dolphin） 占比约10%。海豚型人容易失眠，睡眠较浅且不规律，经常醒来。他们通常是完美主义者，对细节要求极高。早晨和上午是他们相对高效的时段，适合处理复杂任务。海豚型人警觉性高、独立性强，但也容易感到紧张和焦虑。 - 附P6睡眠与日常活动检测表 通过记录你的14天的睡眠模式和日常活动，了解你的高效时段，匹配以上四种睡眠时型。调整作息时间，充分利用高效时段，从而提升工作效率和生活质量。记住，早睡早起并不是成功的唯一途径，找到适合自己的节奏才是关键！👀？ [投票]#", "tags": ["你是哪种类型呢", "我的养生仪式感", "挑战世界公认健康作息表", "我的健康生活", "时间管理", "睡眠", "自律", "精力管理", "作息时间表", "健康知识科普"], "meta": {"publish_date": "2024-07-18", "original_date_location": "编辑于 2024-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F68125", "content": "早晨七点睡下午5点起是什么类型", "comment_like_count": 230, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F68125]: 啊？", "comment_like_count": 2, "parent_id": "匿名用户_F68125", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_9C9C78", "content": "晚上三四点睡，中午一两点醒。玩玩手机，然后五六点又开始犯困。这是什么类型", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C9C78]: 感觉是毫无压力的令人羡慕型", "comment_like_count": 36, "parent_id": "匿名用户_9C9C78", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_63D302", "content": "我是1-2点睡，9-10点起，吃过午饭就开始昏沉沉", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D302]: 宝那可能这个作息不适合你，需要调整哇", "comment_like_count": 6, "parent_id": "匿名用户_63D302", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "这个睡眠类型法来源于Dr.Michael J. Breus博士。他编写的 《The power of When》有兴趣的宝子可以去看看哟", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 脑脑幸福生活小百科]: 有中文版的吗", "comment_like_count": 1, "parent_id": "脑脑幸福生活小百科", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 脑脑幸福生活小百科]: 滴滴", "comment_like_count": 2, "parent_id": "脑脑幸福生活小百科", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "需要《睡眠作息表》原图的宝子可以下方滴滴", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_7BDCC0", "content": "时而狼时而海豚", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BDCC0]: 有人说他是狼之海豚", "comment_like_count": 1, "parent_id": "匿名用户_7BDCC0", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_AA2CB4", "content": "凌晨一点，早上六点半，这是我的自然醒醒后既没精神也睡不着（中午睡午觉）", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA2CB4]: 要是没精神的话应该就是不是适合的型了 要调整一下", "comment_like_count": 1, "parent_id": "匿名用户_AA2CB4", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F766C4", "content": "怎么知道自己适合什么时候睡呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F766C4]: 我觉得这样来看宝应该适合早睡，虽说你感觉白天很困但是身体信号蕞重要！持续性养成早睡习惯试试", "comment_like_count": 0, "parent_id": "匿名用户_F766C4", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_796160", "content": "1点到10点，或者11点到10点是什么，感觉这上面的睡眠时间好少啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_796160]: 它就是个大约时间 额可能是大部分人都睡不了这么久？", "comment_like_count": 0, "parent_id": "匿名用户_796160", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_1F12F8", "content": "初三生，11点多睡，早上5点起最多6个小时睡眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F12F8]: 要是学业太重了是没办法了宝，只能下课睡周末睡，抱抱你", "comment_like_count": 0, "parent_id": "匿名用户_1F12F8", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}], "stats": {"likes": 6908, "collects": 2822, "comments": 14}, "images": ["data\\images\\668bf3b30000000025002692\\0.jpg", "data\\images\\668bf3b30000000025002692\\1.jpg", "data\\images\\668bf3b30000000025002692\\2.jpg", "data\\images\\668bf3b30000000025002692\\3.jpg", "data\\images\\668bf3b30000000025002692\\4.jpg", "data\\images\\668bf3b30000000025002692\\5.jpg", "data\\images\\668bf3b30000000025002692\\6.jpg"]}
{"title": "⌚️2023年全球公认最佳健康作息表 央视推荐", "content": "🗂背景 诺贝尔生物医学奖(Nobel Prize in Physiology or Medicine)三位在昼夜节律研究方向上做出卓越贡献的科学家分享了2017年的奖金。这三位科学家分别是美国布兰迪大学的Jeffrey C. Hall， Michael Rosbash和美国洛克菲勒大学的Michael W. Young。 他们已经研究昼夜节律几十年了，发现生物体中控制昼夜节律的分子机制。 昼夜节律Circardian Rhythms，是一种生理现象，以24小时为周期运作，不管动物，植物还是真菌都被发现有这样的周期性变化。 ❓为什么推荐？ 通过三位诺奖科学家研究基础的情况下，这个国际上推荐的作息时间表又整合了国外各界权威机构共同研究，从人的生理结构，医学角度做出的推荐。其中包含了英国威斯敏斯特大学、英国牙齿协会、伦敦大学国王学院营养师、布鲁奈尔大学、纽约睡眠中心、拉夫堡睡眠研究中心等。 ⏰7:00：起床 ⏰ 7:00―7:20：在早饭之前刷牙 ⏰ 7:20―8:00：吃早饭 ⏰ 8:30―9:00：避免运动 ⏰ 9:30：开始一天中最困难的工作 ⏰ 10:30：让眼睛离开屏幕休息一下 ⏰ 11:00：吃点水果 ⏰ 12:30：吃一些富含蛋白质的豆类或蔬菜 ⏰ 13:00―14:00：午休一小会儿 ⏰ 16:00：喝杯酸奶 ⏰ 17:00―19:00：锻炼身体 ⏰ 19:30：晚餐少吃点 ⏰ 20:00：看会电视或学习 ⏰ 22:00：洗个热水澡 ⏰ 22:30：上床睡觉 [PK]#", "tags": ["全球公认最健康的作息时间表", "健康作息", "我的健康生活", "早睡早起", "自律", "30天自律挑战", "打卡", "坚持", "坚持自律", "现实中是否可以实践这种作息方法"], "meta": {"publish_date": "2023-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_85B85C", "content": "学生却被迫朝六晚十一…", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-03-04", "original_date_location": "2023-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85B85C]: 朝5晚10:30", "comment_like_count": 2, "parent_id": "匿名用户_85B85C", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_3BE0E9", "content": "从今天开始，按这个时间表试试", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BE0E9]: 实践者+1", "comment_like_count": 1, "parent_id": "匿名用户_3BE0E9", "is_author": 1, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "匿名用户_9AB47B", "content": "但他似乎忽略了不同的人有不同类型的生理时钟。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AB47B]: 按照类似的节奏也可以吧", "comment_like_count": 3, "parent_id": "匿名用户_9AB47B", "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_188D26", "content": "打工人的作息表不是老板的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_188D26]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_188D26", "is_author": 1, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_3576C0", "content": "立刻决定去睡觉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "匿名用户_4E6A0D", "content": "学会了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6A0D]: 好嘞 收到，哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_4E6A0D", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_600283", "content": "真的有那么健康？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-04", "original_date_location": "2023-03-04"}, {"user_nick": "匿名用户_06877B", "content": "7点起床会不会太晚，6点醒实在睡不着了。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_4F4A10", "content": "不会还有大学生做早操吧？说的就是我们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-11", "original_date_location": "2023-03-11"}, {"user_nick": "匿名用户_8583A5", "content": "古代人經常勞動 9到11點一餐 15到17點一餐 奶奶的 現在跟以前比 還要吃更多 怎麼 我們是高效焚化爐呀 相關不等同因果 還是各因分割後再分析整合 爺爺的 這是人體 還A+B+C呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}], "stats": {"likes": 1769, "collects": 2248, "comments": 7}, "images": ["data\\images\\63fc78340000000013004add\\0.jpg", "data\\images\\63fc78340000000013004add\\1.jpg", "data\\images\\63fc78340000000013004add\\2.jpg", "data\\images\\63fc78340000000013004add\\3.jpg", "data\\images\\63fc78340000000013004add\\4.jpg", "data\\images\\63fc78340000000013004add\\5.jpg", "data\\images\\63fc78340000000013004add\\6.jpg", "data\\images\\63fc78340000000013004add\\7.jpg", "data\\images\\63fc78340000000013004add\\8.jpg"]}
{"title": "❗️世界公认最健康的作息时间表｜完美蜕变", "content": "冬天过去了，夏天还会远么，天气一天天变热了，最近大家过得怎么样呢🐒 - 疫情还在持续，有人选择在家，有人选择上班，每个人都在提高免疫力，抵抗病毒的入侵🙅 - 前一段时间，因为疫情的原因，呆在家里很久不出门，熬夜，暴饮暴食，成为了很多人的常态，随之即来的是疯狂的长痘痘，黑眼圈，和疲惫的身体😑 - 严重影响了日常生活和愉快的心情，为了防止继续恶循环，我专门查阅各种资料，整理出一份世界公认最健康的24小时作息时间表💯 - 健康=60%的生活方式+15%的遗传因素+10%的社会因素+8%的医疗因素+7%的气候因素✅ - 科学研究表明，拥有良好的作息规律和乐观的心态是抵御疾病产生的最好办法，所以大家一定要在这特殊的期间尽最大的努力去规律的生活，健康是最重要的🌈 - 罗曼·罗兰说过，所谓内心的快乐是一个人过着健全的正常的和谐的生活所感到的快乐🐥 - 希望大家都可以拥有健康的身体，乐观的心态，充实的每一天🥑 - Go go go✨✨✨", "meta": {"publish_date": "2020-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_12C204", "content": "收藏从未停止，节制从未开始", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2020-08-29", "original_date_location": "2020-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C204]: 真实了集美", "comment_like_count": 3, "parent_id": "匿名用户_12C204", "is_author": 1, "date": "2021-08-17", "original_date_location": "2021-08-17"}, {"user_nick": "匿名用户_B749EB", "content": "明天开始实践！这几天一直都在拖拉搞笑视频害人不浅", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2021-01-27", "original_date_location": "2021-01-27"}, {"user_nick": "匿名用户_7EF65D", "content": "没完成一个小目标适当的奖励自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-02-18", "original_date_location": "2022-02-18"}, {"user_nick": "匿名用户_9739C9", "content": "说白了，就是学习", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-10-03", "original_date_location": "2020-10-03"}, {"user_nick": "匿名用户_282466", "content": "作者有小学生1到6星期的时间表吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-10-31", "original_date_location": "2020-10-31"}, {"user_nick": "匿名用户_76AB04", "content": "英文朗读什么软件比较好？英文朗读什么软件比较好？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-10-05", "original_date_location": "2020-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76AB04]: 喜马拉雅，网易有道", "comment_like_count": 1, "parent_id": "匿名用户_76AB04", "is_author": 1, "date": "2021-07-27", "original_date_location": "2021-07-27"}, {"user_nick": "匿名用户_0008B2", "content": "作者我用你这个去讲班会的内容落，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-29", "original_date_location": "2022-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0008B2]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_0008B2", "is_author": 1, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "匿名用户_E1688E", "content": "你写午睡不超过半小时然后又写13:00-14:00", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-06", "original_date_location": "2021-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1688E]: 你难道躺下就能睡着？？？", "comment_like_count": 2, "parent_id": "匿名用户_E1688E", "is_author": 1, "date": "2021-07-11", "original_date_location": "2021-07-11"}, {"user_nick": "匿名用户_159038", "content": "一不小心又熬夜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-06-01", "original_date_location": "2021-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_159038]: 呜呜呜是真的 明明没啥玩的但是习惯了熬夜", "comment_like_count": 0, "parent_id": "匿名用户_159038", "is_author": 1, "date": "2021-09-04", "original_date_location": "2021-09-04"}, {"user_nick": "匿名用户_E34A88", "content": "喜欢多睡觉啊 这样好开心 多点床上时间不好吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}], "stats": {"likes": 2204, "collects": 1991, "comments": 42}, "images": ["data\\images\\5eb363bb0000000001000ccd\\0.jpg", "data\\images\\5eb363bb0000000001000ccd\\1.jpg", "data\\images\\5eb363bb0000000001000ccd\\2.jpg", "data\\images\\5eb363bb0000000001000ccd\\3.jpg", "data\\images\\5eb363bb0000000001000ccd\\4.jpg", "data\\images\\5eb363bb0000000001000ccd\\5.jpg"]}
{"title": "女生最佳作息时间表（建议收藏）✨", "content": "🌞 你是否总感觉：累却睡不醒、脸色蜡黄、脾气一点就着、转头就忘事？ 别急！我结合《黄帝内经》的养生哲学 + 全球认证健康作息表，实践总结出一套—— 🔁“7天焕新计划”！ ✨ 7天，肉眼可见变化 ✨ 一个月，整体状态大翻新 把生活的节奏，慢慢调回你自己的频道。健康主动权，这次握紧不放手！", "tags": ["女性成长", "养生小知识", "养生知识科普", "我的健康生活", "规律作息", "保持良好的作息", "作息时间表", "固定的睡眠时间和起床时间", "时间管理", "良好睡眠习惯"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE7EF1", "content": "不知道别人怎么样，反正我这底层牛马不配享受这样的作息", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE7EF1]: ", "comment_like_count": 0, "parent_id": "匿名用户_BE7EF1", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_154E33", "content": "哈哈学生不求22.睡觉只求2.能睡", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_154E33]: 为啥这么晚呀", "comment_like_count": 0, "parent_id": "匿名用户_154E33", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_17254E", "content": "闭目2分钟我就睡着了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_C9CCD1", "content": "起床了一个半小时用来干啥嘞？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9CCD1]: 回笼觉", "comment_like_count": 5, "parent_id": "匿名用户_C9CCD1", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_005386", "content": "躺那两分钟我睡着了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_005386]: 太真实了", "comment_like_count": 0, "parent_id": "匿名用户_005386", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_32B766", "content": "天天上夜班，我都感觉自己快没电了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32B766]: 要注意休息呀", "comment_like_count": 0, "parent_id": "匿名用户_32B766", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_D90943", "content": "属于自己的时间只有1小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D90943]: ", "comment_like_count": 0, "parent_id": "匿名用户_D90943", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_B1931A", "content": "可是七点半已经出门了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_EC16D6", "content": "这么早，睡不着，咋整", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC16D6]: 我也是睡不着", "comment_like_count": 0, "parent_id": "匿名用户_EC16D6", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_93FBA2", "content": "哈哈女老师怎么可能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93FBA2]: 老师辛苦了", "comment_like_count": 0, "parent_id": "匿名用户_93FBA2", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}], "stats": {"likes": 3390, "collects": 2283, "comments": 2}, "images": ["data\\images\\68ef8fdb000000000301b1df\\0.jpg", "data\\images\\68ef8fdb000000000301b1df\\1.jpg", "data\\images\\68ef8fdb000000000301b1df\\2.jpg", "data\\images\\68ef8fdb000000000301b1df\\3.jpg", "data\\images\\68ef8fdb000000000301b1df\\4.jpg", "data\\images\\68ef8fdb000000000301b1df\\5.jpg", "data\\images\\68ef8fdb000000000301b1df\\6.jpg"]}
{"title": "不愧是央视力荐的👍全球公认的健康作息表", "content": "🌙晚上熬夜，白天无精打采？ 小伙伴们有没有这样的体验呢？！ _ 我也是最近熬夜太多， 昨晚竟然熬到了两点， 结果今天早上直接起不来了！ 整个人昏昏沉沉的，连眼睛都疼， 勉强进入工作状态，但状态真的很差， 真想大哭一场，再也不熬夜了！ _ 📖为了改善这种情况， 我赶紧上网查了一下健康的作息表， 规范作息，人人有责！ 但需要注意的是，这只是一个参考， 每个人的生活习惯和工作安排都不同， 应该根据自己的实际情况进行调整。 作息规律是一个长期的过程，需要耐心和坚持！ _ 💪相信大家都可以逐渐形成良好的作息习惯， 拥有更健康、更充实的生活！ 一起追求高效工作和美好生活的平衡吧！", "tags": ["健康作息表", "央视力荐", "女生必看", "规律作息", "全球公认最健康的作息时间表", "大大方方做自己"], "meta": {"publish_date": "2023-07-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6F1D26", "content": "所以央视主打一个不婚不育，但凡你生个孩子看看，还有什么作息时间", "comment_like_count": 283, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F1D26]: 同意，生了孩子晚上10点以后也是白天", "comment_like_count": 55, "parent_id": "匿名用户_6F1D26", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_665B76", "content": "我退休后争取一下", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_3197FC", "content": "工作哪儿有这么稳定的水果下午茶时间？？？中午午休也没有这么久", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3197FC]: 得外企", "comment_like_count": 1, "parent_id": "匿名用户_3197FC", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_79870C", "content": "不用照顾孩子，和父母家庭？不做饭？", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79870C]: 可能还就住在单位里，通勤都不需要时间", "comment_like_count": 13, "parent_id": "匿名用户_79870C", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_16E131", "content": "之前有中医说晚上不要做运动，容易被寒气入侵", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16E131]: 按这种做法，直接呆着等死不是更快有些中医说法确实无法理解", "comment_like_count": 0, "parent_id": "匿名用户_16E131", "is_author": 1, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "匿名用户_A0F799", "content": "央视给谁推荐的？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0F799]: ", "comment_like_count": 0, "parent_id": "匿名用户_A0F799", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_185819", "content": "新疆主打一个都没赶上", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_185819]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_185819", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_A6E921", "content": "还上班吗 上班不可能实现的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6E921]: ", "comment_like_count": 0, "parent_id": "匿名用户_A6E921", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_4CEA5E", "content": "跟我作息差不多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CEA5E]: ", "comment_like_count": 1, "parent_id": "匿名用户_4CEA5E", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_F24E75", "content": "新疆地区有2小时时差，这个作息表，用不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F24E75]: 往后推两小时不就行啦", "comment_like_count": 0, "parent_id": "匿名用户_F24E75", "is_author": 1, "date": "2023-08-03", "original_date_location": "2023-08-03"}], "stats": {"likes": 3486, "collects": 3581, "comments": 283}, "images": ["data\\images\\64c1b595000000000800c77b\\0.jpg", "data\\images\\64c1b595000000000800c77b\\1.jpg", "data\\images\\64c1b595000000000800c77b\\2.jpg", "data\\images\\64c1b595000000000800c77b\\3.jpg", "data\\images\\64c1b595000000000800c77b\\4.jpg", "data\\images\\64c1b595000000000800c77b\\5.jpg"]}
{"title": "保持每周80%以上的固定routine", "content": "摆脱焦虑的最好方式：建立自己的生活秩序 稳定的生活秩序成为我们在这个混乱世界里的一个稳定的支撑。不管生活多么鸡飞狗跳，都不会落人生活的虚无感，丧失生命力。 给自己的世界一个稳定的支撑，支点越多， 情绪消耗越是少，生活的幸福感也就越强。", "tags": ["我的健康生活", "健康科普", "健康养生", "养生", "养生日常", "养生小知识", "日常"], "meta": {"publish_date": "2024-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87D860", "content": "80% 的固定带来掌控感，20% 的随机带来新鲜感", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87D860]: @Jay 养成routine的意义，你也养你也养嘛", "comment_like_count": 0, "parent_id": "匿名用户_87D860", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_31E28E", "content": "情绪稳定，生活稳定，人也更容易感到满足快乐", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_2F4965", "content": "我的节奏就是吃了睡，睡了吃", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F4965]: 我也是这循环🔄", "comment_like_count": 1, "parent_id": "匿名用户_2F4965", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_C3B5E1", "content": "吃完饭不要立马洗澡，会消化不良，头晕，还会加重心脏负荷，尤其是有疾病的人更不能吃完饭就洗澡", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_15C299", "content": "尤其是有自己的爱好，能够重拾对生活的期待感。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_E10E19", "content": "洗澡前泡脚，还是洗完澡泡脚比较好？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E10E19]: 洗澡完泡脚", "comment_like_count": 6, "parent_id": "匿名用户_E10E19", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "泡脚原浆包在店铺", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_A0A2FE", "content": "感觉很舒服～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_DB6413", "content": "求泡脚桶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB6413]: 在店铺哦", "comment_like_count": 0, "parent_id": "匿名用户_DB6413", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_1D90E0", "content": "泡脚很放松", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}], "stats": {"likes": 2777, "collects": 1865, "comments": 86}, "images": ["data\\images\\66aca432000000002701ef61\\0.jpg", "data\\images\\66aca432000000002701ef61\\1.jpg", "data\\images\\66aca432000000002701ef61\\2.jpg", "data\\images\\66aca432000000002701ef61\\3.jpg", "data\\images\\66aca432000000002701ef61\\4.jpg", "data\\images\\66aca432000000002701ef61\\5.jpg"]}
{"title": "七个习惯让你每天多出3小时", "content": "✨ 本少女的总结： 这7个习惯的核-心，不是压榨自己，而是 “赎回”本就属于你的时间。 把它们想象成一套“时间防漏系统”： 电子斋戒（保专注） + 3-2-1清单（保方向） + 黄-金时间（保深度） = 核-心3小时被成功赎回！ 决策外包（省脑力） + 碎片合并（捡零錢） + 一次专注（提效率） + 睡前预热（保精力） = 为赎回的3小时保驾护航！ 时间管理的朂终目的，不是为了做更多事，而是为了有更多时间，去做让你眼睛发光的事。 从今晚的“睡前程序”开始试试吧！💖", "tags": ["规律作息", "计划表", "挑战世界公认健康作息", "节省时间和精力", "合理安排时间", "生活作息不规律", "时间管理", "保持良好的作息", "在小红书轻养生", "正式确诊为健康人"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F432C0", "content": "这只适合你所说的少女，下班回家，爹妈都给你弄好了，你只管做你喜欢的事儿和你必须做的事儿。如果是一个当妈的人呢？除了锁碎的家务。还有辅导孩子做作业，辅导完孩子，还要备考资格证书考试，一天24小时恨不得多挤出8个小时。你几页的文案挺凌乱的，换句话就是语言组织都不是太利落。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F432C0]: 😄怎么感觉把我心里的声音抢先说出来了呢，时间就是不够用，扣出来的时间，碎成渣渣的时间，要拼起来才够自己用来琢磨一件事而已，真的恨不得灵魂出窍，分身干活", "comment_like_count": 0, "parent_id": "匿名用户_F432C0", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_5D99FA", "content": "不回消息的那一条我真的想问问打工人谁能做到", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D99FA]: 这人在做梦呢", "comment_like_count": 0, "parent_id": "匿名用户_5D99FA", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_787D6A", "content": "时间管理为了更多属于自己的时间", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_620606", "content": "首评真的好棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_620606]: ", "comment_like_count": 1, "parent_id": "匿名用户_620606", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_431E70", "content": "已收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_D09D37", "content": "可以多举例3件大事？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_0234B3", "content": "看了你这个我就意识到，原来我现在是真的不太需要看时间管理的书了，因为你说的这些我都做到了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_3EE872", "content": "一起管理时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_EFA59B", "content": "真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_947325", "content": "分享8个让我“精神富养”的小事： 🌸 买一束15元的鲜花 妆点一周的工位 🍰 独自吃光整个蛋糕 不分享也不愧疚 🐣 在抓娃娃机前大笑 不为战利品只为过程 📝 用贴纸手帐记录流水账 把平凡日子过成童话 🛁 点香薰泡澡 假装是偶像剧女主角 🎵 跟着老歌边洗澡边嘶吼 管他跑不跑调 🍟 在便利店吃关东煮发呆 享受第三人称视角 🛏 周末赖床到中午 把“浪费时间”当正经事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}], "stats": {"likes": 1838, "collects": 1948, "comments": 12}, "images": ["data\\images\\6914a11a000000001b025087\\0.jpg", "data\\images\\6914a11a000000001b025087\\1.jpg", "data\\images\\6914a11a000000001b025087\\2.jpg", "data\\images\\6914a11a000000001b025087\\3.jpg", "data\\images\\6914a11a000000001b025087\\4.jpg", "data\\images\\6914a11a000000001b025087\\5.jpg", "data\\images\\6914a11a000000001b025087\\6.jpg", "data\\images\\6914a11a000000001b025087\\7.jpg", "data\\images\\6914a11a000000001b025087\\8.jpg", "data\\images\\6914a11a000000001b025087\\9.jpg"]}
{"title": "答应我：女孩子一定要抄曾黎的8⃣️条作业", "content": "曾黎，肤白貌美大长腿，令人羡慕的发量，现实中是超级大美女！ 不仅面部保养的年轻，身体年龄不到三十岁，真的是太让人羡慕住了。 翻看了曾黎的小红书社交账号，发现姐姐真的很会保养。 总的来说就是内服+外养，外养就不说了，咱资金不到位，就说大家都可以做到的吧 🌳清淡饮食。她的饮食都很清淡，注重营养均和，少油少盐 🌳少吃辛辣，也不吃凉的食物 🌳食补养生。她有分享很多教程，根据节气调理 🌳健脾胃，补气血。这几个字在她的视频中经常Q的，脾胃好是基础，气血好才能面若桃花. 脾胃虚弱，就会造成气血不足，气血不足，就会造成皱纹、胸部下垂等一系列的问题. 对女生来说健脾胃，补气血可谓是基础中的基础。 她分享了很多健脾养胃的食材，比如山要、南瓜、莲子、芡实、薏米、山楂、茯苓等。 🌳多喝茶，茶多酚可以帮助K衰老 还要保持良好的生活作息 🌳不熬夜，早睡早起 🌳少吃多餐，三餐规律，每餐七八分饱，不暴饮暴食 🌳适当运动 总得来说，还是得好好保养自己的身体啊！ 从日常的生活作息做起，一点一滴的改变，认真对待每一餐，早点睡，好好保养自己的心肝脾肺，蕞重要的心情愉快了！ @生活薯 @日常薯", "tags": ["笔记灵感", "养生日常", "健康养生", "女性健康", "秋天第1张照片", "笔记灵感"], "meta": {"publish_date": "2023-10-30", "original_date_location": "编辑于 2023-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_22390A", "content": "做不到啊，不吃辛辣，不吃粮，这个绝对做不到啊。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22390A]: 辛辣可以慢慢减少 粗细结合吃", "comment_like_count": 6, "parent_id": "匿名用户_22390A", "is_author": 1, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "匿名用户_1A19E6", "content": "怪不得，美女都是要付出代价的，养生从忌口开始", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-10-28", "original_date_location": "2023-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A19E6]: 需要改变些饮食，一些营养密度高的，对我们身体好的多安排，对我们身体有伤害的少吃或者不吃", "comment_like_count": 9, "parent_id": "匿名用户_1A19E6", "is_author": 1, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "匿名用户_BA379A", "content": "为什么没有说用量啊？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "匿名用户_776406", "content": "不错不错。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "匿名用户_94D328", "content": "要先喝那个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94D328]: 可以先从健脾祛湿开始，打好基础", "comment_like_count": 0, "parent_id": "匿名用户_94D328", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_1DA241", "content": "不吃辛辣有点挑战", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_666716", "content": "是煮茶喝吗？还是泡就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}], "stats": {"likes": 3751, "collects": 2541, "comments": 34}, "images": ["data\\images\\64f4a54f000000001f03590f\\0.jpg", "data\\images\\64f4a54f000000001f03590f\\1.jpg", "data\\images\\64f4a54f000000001f03590f\\2.jpg", "data\\images\\64f4a54f000000001f03590f\\3.jpg", "data\\images\\64f4a54f000000001f03590f\\4.jpg"]}
{"title": "中医说：产后气血补成功的方式只有", "content": "只有生过孩子的姐妹才能理解这种痛苦吧！ 乐虎妈我一胎时我虚到喂奶手发抖 爬3层楼心脏狂跳，头发一抓掉一把 连邻居阿姨都问\"月子没坐好吧？\" 😭😭😭 直到请教了做中医的姑姑 我才知补气血根本不是狂吃阿胶！ 姑姑说：产后气血包括内调和外调2种 - 🩸 内调法：睡+动+喝=气血发电机 1️⃣ 把觉睡成\"十全大补汤\" 睡到什么程度呐？ ✅睁眼时脑袋像重启过的iPhone一样流畅 👍我产后定闹钟每2小时眯15分钟，碎片睡眠也很香 2️⃣ 运动唤醒\"气血开关\" 产后15天开始偷练： ✅凯格尔运动（边吸奶边做超方便） ✅产后瑜伽（‼️练猫式+婴儿式） ✅碎片时间：靠墙静蹲激活下肢气血 👍每天10分钟，比躺着管用100倍 3️⃣ 五红汤喝出\"腮红自由\" ✅配方升级： 红豆+红皮花生+红枣+枸杞+红糖+黄芪1片 ⚠️恶露干净后喝！黄芪补气王炸 👍每天替代水喝 - 🔥 外调法：按+泡=气血加油站 1️⃣ 穴位按摩：自带\"气血充电宝\" 按哪里？ ✅足三里（膝盖外侧凹陷下3指）：每天按揉5分钟 ✅血海穴（大腿内侧髌骨上2寸）：经期后按揉超补 2️⃣ 泡脚泡出\"桃花肌\" ✅私藏配方：艾草+生姜+花椒（煮开后兑到42度） ✅泡到后背微微出汗 ✅趁机按脚上的太冲穴（消结节超牛） 👍边泡边梳头，气血从头通到脚 - 内调+外调坚持3个月，对气血恢复可太有帮助了 生二宝时坚持这一套方法，状态比一胎好太多 产后气血不足的姐妹真心建议试试 - 我是乐虎妈，专注母乳喂养5年 帮助1000+妈妈解决产后体制调理问题 如果你有相关问题 评论区留言，我会根据具体情况给出建议 咱们一起把产后这场硬仗，打成漂亮的翻身仗 @薯队长 @薯条小助手 @是乐虎妈妈本人", "tags": ["产后逆袭", "气血养生", "产后恢复", "中医养生", "补气血", "月子日记", "养生日常", "女人养气血", "调理", "补气血这么"], "meta": {"publish_date": "2025-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDB3D5", "content": "科不科学", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDB3D5]: 不科学", "comment_like_count": 1, "parent_id": "匿名用户_CDB3D5", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_CBCF5C", "content": "c-ad", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_66995A", "content": "@甜甜芋头子🍅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_9B5AB9", "content": "一片黄芪有啥用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_5F4619", "content": "月子期间泡脚吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4619]: 月子期间我月嫂就让我泡脚，不过是生完后15天开始泡的", "comment_like_count": 2, "parent_id": "匿名用户_5F4619", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_BDCE4A", "content": "看来这件事真的很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_E6369D", "content": "宝藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6369D]: 注意甄别合理性", "comment_like_count": 0, "parent_id": "匿名用户_E6369D", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_DBD5F5", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_DE708A", "content": "@清风徐来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}], "stats": {"likes": 2843, "collects": 3272, "comments": 12}, "images": ["data\\images\\6804e5b6000000000e00626d\\0.jpg", "data\\images\\6804e5b6000000000e00626d\\1.jpg", "data\\images\\6804e5b6000000000e00626d\\2.jpg", "data\\images\\6804e5b6000000000e00626d\\3.jpg", "data\\images\\6804e5b6000000000e00626d\\4.jpg", "data\\images\\6804e5b6000000000e00626d\\5.jpg"]}
{"title": "男性如何更好更全面的养气血", "content": "男性气血不足源于长期透支，需从脾胃、心肺、肾精和情绪管理入手。改善饮食、适量运动、保证睡眠和情绪释放，避免极端饮食和过度消耗，才能有效提升精力和恢复能力。规律作息和健康生活方式是关键。", "tags": ["养生", "在小红书轻养生", "健康养生", "健康", "养好脾肺肾", "养生保健", "提高精气神", "学会养生很重要", "养生的重要性", "气血充盈才是健康美哦"], "meta": {"publish_date": "2025-12-31", "original_date_location": "2025-12-31 约旦", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_588DAB", "content": "我与赌毒不共戴天！", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_588DAB]: 黄你是只字不提啊", "comment_like_count": 10, "parent_id": "匿名用户_588DAB", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖南"}, {"user_nick": "匿名用户_06C56A", "content": "加戒撸", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_878C8B", "content": "早睡不撸", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878C8B]: 简单明了", "comment_like_count": 1, "parent_id": "匿名用户_878C8B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_79358B", "content": "把晚上看片的时间用来深蹲", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_70DE62", "content": "对 我就感觉自己消化能力变弱了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_06C56A", "content": "我知道要多睡，但是稍微有点儿动静我就醒了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_6BBD63", "content": "AI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_6F9117", "content": "长寿才是唯一的出路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-02越南"}, {"user_nick": "匿名用户_EE59EC", "content": "说的很对，总结的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03云南"}, {"user_nick": "匿名用户_3ED00F", "content": "怎么样算是频繁性刺激？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03日本"}], "stats": {"likes": 3002, "collects": 3064, "comments": 22}, "images": ["data\\images\\6954b5fc000000001f00de14\\0.jpg", "data\\images\\6954b5fc000000001f00de14\\1.jpg", "data\\images\\6954b5fc000000001f00de14\\2.jpg", "data\\images\\6954b5fc000000001f00de14\\3.jpg", "data\\images\\6954b5fc000000001f00de14\\4.jpg", "data\\images\\6954b5fc000000001f00de14\\5.jpg", "data\\images\\6954b5fc000000001f00de14\\6.jpg", "data\\images\\6954b5fc000000001f00de14\\7.jpg"]}
{"title": "降低上夜班护士的伤害方法", "content": "在医院上班7年，也熬了七年的夜班，一周平均2-3个夜班，也从刚开始工作时的红苹果熬成了青苹果，脸色蜡黄、气血亏得厉害，夜班的伤害对护士来说是毋庸置疑的。 平时我们偶尔熬个夜，第二天起来都觉得皮肤蜡黄，更别说长年累月的熬夜班了，夜班后的伤害，是每个护士姐妹心中的痛。 那我们如何保养自己的身体，减少夜班对身体的伤害，下面分享我夜班前后的身体保养。护士姐妹们看过来。 1️⃣夜班前小憩 夜班工作者在24小时内的睡眠时间，应保证在7~8小时，如果睡不足7小时以上，就应当学会小睡，即工作前3小时的小睡是十分必要的，哪怕能睡10~20分钟也可以使上班时大脑清醒、精神振作起来、减少差错。 2️⃣上班前先喝杯牛奶 暨南大学附属深圳华侨医院专家介绍，人体皮肤的新陈代谢在夜间 12点至凌晨6时之间最旺盛。临上夜班前喝一杯牛奶，有益护肤，延缓皮肤衰老。 3️⃣下班前，忌饮刺激兴奋的东西 多少姐妹熬了一晚的夜班后，想着喝杯奶茶或者咖啡提提神，其实不建议这么做，因为茶、咖啡都有兴奋作用，奶茶或咖啡以除去一夜的疲劳，但是等到下班回家后怎么样也睡不着。这样长久下去，必然导致神经衰弱而发生早衰。 4️⃣第二天临睡前 先喝一碗\"安神粥\"，可以放桂圆、莲子、百合、大枣等安神的食补。 不要吃肥腻食品及吃得过饱，最好进食清淡可口的饭菜，毕竟在中医里，有\"胃不和则卧不安\"的说法。 晚上八九点温水泡脚10-15分钟，不分季节，能加速气血循环。 5️⃣熬夜加班后 不要吃泡面来填饱肚子，以免火气太大。最好尽量以水果、土司、面包、清粥小菜来充饥。 开始熬夜前，来一颗维他命 B 群营养素，能够解除疲劳增强人体抗压力。 提神饮料，最好以绿茶为主。可以提神，又可以消除体内多余的自由基，让您神清气爽。胃肠不好的人，可以改成喝枸杞子泡水的茶可以解压，还可以明目。 熬夜前千万记得卸妆。或是先把脸洗干净，以免厚厚的粉层或油溃，在熬夜的煎熬下，容易引发满脸痘痘。 熬夜之后，第二天中午时千万记得打个小盹。 写在后面，护士姐妹们，身体就是革命的本钱，再忙再累都要记住照顾自己的身体。", "tags": ["护士", "护士转行", "护理", "脆弱打工人", "只有护士懂护士", "护士懂护士"], "meta": {"publish_date": "2025-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EB348C", "content": "偷摸睡会比啥都强", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB348C]: 睡不踏实，睡不着的", "comment_like_count": 27, "parent_id": "匿名用户_EB348C", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_72436B", "content": "取消夜班不就没这伤害了吗？", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72436B]: 额，患者生病也不分白天黑夜 ，但是提高医护人员的工资和福利也是应该的。", "comment_like_count": 119, "parent_id": "匿名用户_72436B", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_0C1081", "content": "哎，医护就是拿自己的命续别人的命", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C1081]: 真的是，到头来自己的一身的病。", "comment_like_count": 3, "parent_id": "匿名用户_0C1081", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_1C650C", "content": "感觉我年纪上涨，夜班真的困难了，累，即使不太忙，一小时巡视一次，4点多干活的时候还是觉得累坚持不下去 双腿酸疼", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C650C]: 不止腿酸疼，腰也疼，根本直不起腰", "comment_like_count": 1, "parent_id": "匿名用户_1C650C", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_C7658C", "content": "别说了，我才规培，上了3个月夜班，现在已经开始失眠了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7658C]: 生物钟紊乱了", "comment_like_count": 4, "parent_id": "匿名用户_C7658C", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_6ACB16", "content": "夜班上班真的小睡一会，有任何风吹草动都会被惊醒的，，我下夜班后感觉就可精神了，都不睡觉，就出去玩", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ACB16]: 不睡觉能行吗", "comment_like_count": 0, "parent_id": "匿名用户_6ACB16", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_E62150", "content": "牛奶性寒，真的可以吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62150]: 不可以...而且牛奶只是助睡眠，没有什么让皮肤好的作用，它反而会长痘，这都是有文献支撑的......", "comment_like_count": 8, "parent_id": "匿名用户_E62150", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_534328", "content": "打个小盹？我下夜班能睡到第二天天亮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_534328]: 你这个睡眠质量好厉害！我下夜班只能睡三个小时", "comment_like_count": 0, "parent_id": "匿名用户_534328", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[无意义互动内容已折叠]", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 叽里咕噜☀]: 0【复制完整口令→启动小红书】 6月2日开放，\"护士成长群\"精彩不容错过 CZ3465 :/#x🦊😄🍌😜🍆🐭🐔🐡🥮🥟🍪🥖", "comment_like_count": 3, "parent_id": "叽里咕噜☀", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_73E677", "content": "夜班喝牛奶，肚子很胀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73E677]: 少喝点", "comment_like_count": 0, "parent_id": "匿名用户_73E677", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}], "stats": {"likes": 3648, "collects": 2441, "comments": 1}, "images": ["data\\images\\681778f1000000002203534b\\0.jpg", "data\\images\\681778f1000000002203534b\\1.jpg", "data\\images\\681778f1000000002203534b\\2.jpg"]}
{"title": "保持饥饿感+养气血，身材已杀疯", "content": "每次发自拍，都有姐妹问我“怎么腰臀比绝还状态在线”？ 保持饥饿感和气血足就是我的底气！ 以前只拼硬练忽略内调，腰臀线条难维持，还总胃不舒服、素颜脸黄没精神，健身搭子都笑我“练得猛却没元气”。 后来才懂，好身材根基是好肠胃、足气血！ 之前为紧致腰臀跟风极端控食，饿到胃发空，练完更乏力；加上熬夜赶训练，气血变差、腰臀松垮。 调整后把重点放养胃养气血，搭配针对性训练，坚持大半年，终于稳住超绝腰臀比，状态也越来越在线。 - 分享我的养胃养气血思路，想练腰臀比的姐妹直接抄，核心就靠PPQ护胃片稳肠胃底子～ 🌟 list1：适度饥饿不挨饿，腰臀线条更紧致 好腰臀比不是饿出来的，适度饥饿感能维持体态还不伤肠胃！ 我早戒了极端控食，饮食公式：慢碳+优质蛋白+蔬菜=2:1:1，既保轻微饥饿感，又能补气血。 ① 早餐：黑咖啡+水煮蛋+半根玉米，消肿抗饿，练臀腿有力； ② 午餐：煎牛排/虾仁+芦笋+糙米饭，营养均衡养胃； ③ 练后加餐：一小把原味坚果，补体力不加重肠胃负担。 🌟 list2：内调养胃补气血，腰臀比更稳 练腰臀比的高强度训练超费肠胃，气血不足线条易松垮。 我的秘密是PPQ护胃片，成分温和，含谷氨酰胺、甘草等养胃成分，像给胃加了保护罩，温和养着胃。 每天随餐1粒，坚持后胃舒服多了，饿出来的不适感消失，气血也足了，腰臀线条更紧致，素颜透着红润感。 🌟 list3：好习惯闭环，养气血稳体态 ① 规律作息：尽量11点前睡，睡不着试4-7-8呼吸法，睡眠好气血足，线条更紧致； ② 针对性训练：每周3次臀腿+2次核心拉伸，精准塑腰臀比； ③ 少喝冷饮：练再热也喝温水，减少肠胃刺激，气血顺畅。 - 坚持下去，稳住超绝腰臀比还透着健康元气。 想练腰臀比的姐妹别只拼硬练，找对养胃养气血思路+好习惯，轻松拥有好身材好状态～", "tags": ["超绝腰臀比", "好身材", "变美", "内调养胃", "PPQ养胃", "PPQ", "PPQ护胃片", "怎么养胃"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_07B975", "content": "保持饥饿感+养血气+科技奶", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B975]: ", "comment_like_count": 0, "parent_id": "匿名用户_07B975", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11湖北"}, {"user_nick": "匿名用户_062B57", "content": "保持啥都没法保持饥饿感", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08澳大利亚"}, {"user_nick": "匿名用户_06C56A", "content": "你们俩到底谁是真的，还是说都是假的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就一个公司的", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_73AA43", "content": "护胃的去哪里买", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73AA43]: 黄色的购物app！", "comment_like_count": 5, "parent_id": "匿名用户_73AA43", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_267539", "content": "我一减肥。胸就平了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_267539]: 我就不一样了很胖也很平", "comment_like_count": 2, "parent_id": "匿名用户_267539", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "匿名用户_95297D", "content": "咋保持这么好，该大大，该瘦瘦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前福建"}, {"user_nick": "匿名用户_249222", "content": "我认为你不饿，应该吃的挺饱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前日本"}, {"user_nick": "匿名用户_5AC403", "content": "求身高体重参考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前湖北"}, {"user_nick": "匿名用户_144842", "content": "每个人体质不一样，不能一概而论。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_23386B", "content": "衣服不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前山东"}], "stats": {"likes": 14000, "collects": 2373, "comments": 7}, "images": ["data\\images\\695f6e45000000002102b13e\\0.jpg", "data\\images\\695f6e45000000002102b13e\\1.jpg", "data\\images\\695f6e45000000002102b13e\\2.jpg", "data\\images\\695f6e45000000002102b13e\\3.jpg", "data\\images\\695f6e45000000002102b13e\\4.jpg", "data\\images\\695f6e45000000002102b13e\\5.jpg", "data\\images\\695f6e45000000002102b13e\\6.jpg", "data\\images\\695f6e45000000002102b13e\\7.jpg", "data\\images\\695f6e45000000002102b13e\\8.jpg"]}
{"title": "答疑|高三作息表 及常见问题答疑", "content": "✨自从我更新了《逆袭考上理想大学 高三我可以有多拼》的笔记后，就有不少高三的小伙伴来问我的具体作息等问题。今天我就专门来回答一下~ . 1⃣️高三冲刺的具体时间安排是怎么样的？ ▪️我目前可追溯的计划表是高三3月的，具体见图2 。 ▪️我的作息时间不是一成不变的，比如考前100天-考前50天，要做的事情最多精神最紧绷，所以会早5:30起床，中午睡半小时，晚上凌晨1点左右睡。考前50-20天逐渐调整作息，6:00起，晚12:40睡。考前21天养成考场作息，6:40起，晚12:30前睡。 — 2⃣️每天睡这么少，不会困吗？ ▪️首先人在精神紧绷、高度集中和兴奋的情况下，人的肾上腺素分泌，是不会感觉到很疲劳的。 ▪️其次如果感觉到困倦，喝咖啡、课间趴十分钟、吃点辣味小零食、运动都是不错的唤醒方法。 ▪️我的作息并不是一百天都这么拼命，也会根据身体情况和距离高考时间而调整，具体参照上一条。另外我每周六回家的晚上都会从晚12点睡到第二天8点，算是补觉。 ▪️当然，睡觉时间不是越短越好，一切都以有效学习时间长为准。 — 3⃣️学习久了会厌烦吗？如何调整心情？ ▪️当然会，尤其作为一个文科生，十几本书翻来覆去背真的会有点枯燥。 ▪️我会在学习的过程中给自己找乐子，比如背书可以一遍正着背、一遍倒着背、一遍盲翻到哪一页就背哪里。也会假想自己是公主，写政史地就是在批阅奏折等。 ▪️或者，买各种各样的泡水好物、比如茶包、柠檬片、奶茶粉，或者小颗的薄荷糖（荷氏的味道多还好吃），学习的时候喝点吃点东西，这样学习起来嘴巴里有味儿，心情会比较愉快。 ▪️真的觉得很崩溃的时候会去操场狂奔，或者干脆找个没人的地方哭一场。真的会感觉很发泄。 — 4⃣️会娱乐吗？怎么安排娱乐时间？ ▪️对于高三冲刺的时候的我来说，只要不是在做和学习非常密切相关的事情，都是在娱乐。懂了这点，就不会觉得生活很枯燥。 ▪️写作业累了，会拿出《作文素材》或者《三联生活周刊》《环球人物》等杂志看，既能增长见识、积累作文素材和时事热点，也能让自己心安理得的换个脑子。 ▪️偶尔去文具店逛逛，买点新的文具，对我来说也是很好而且有益的放松。 ▪️高三喜欢羽生结弦，每天最娱乐的时候就是睡觉前，看15分钟他的采访或者是比赛视频。说实话真的很有激励到我。（电视剧和游戏大家绝对不能碰） . ✨下周dada就正式开学啦。新学期一起努力！", "meta": {"publish_date": "2021-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63220C", "content": "我的天呐 五点半起一点睡 太吓人了 我高一 现在十一点睡五点半起都觉得困", "comment_like_count": 823, "parent_id": null, "is_author": 0, "date": "2021-02-27", "original_date_location": "2021-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63220C]: 高一我哪里敢5点半起床高考倒数一百天才这样极限操作的", "comment_like_count": 391, "parent_id": "匿名用户_63220C", "is_author": 1, "date": "2021-02-28", "original_date_location": "2021-02-28"}, {"user_nick": "匿名用户_39572B", "content": "我以为今天是文具分享，哈哈", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2021-02-27", "original_date_location": "2021-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39572B]: 本来是的，结果剪视频的时候发现一半素材都好大噪声（隔壁装修）不能用，我明天重新拍一下，最快周一", "comment_like_count": 16, "parent_id": "匿名用户_39572B", "is_author": 1, "date": "2021-02-27", "original_date_location": "2021-02-27"}, {"user_nick": "匿名用户_206BA3", "content": "话说高三11点半睡行吗，我真的不能熬夜", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-03-28", "original_date_location": "2021-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 完全看个人情况哦，重要的是效率而不是时间长度", "comment_like_count": 7, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-03-29", "original_date_location": "2021-03-29"}, {"user_nick": "匿名用户_E61E7D", "content": "dada高中有减短发吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-03-17", "original_date_location": "2021-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E61E7D]: 有的 到高三都是短发", "comment_like_count": 6, "parent_id": "匿名用户_E61E7D", "is_author": 1, "date": "2021-03-17", "original_date_location": "2021-03-17"}, {"user_nick": "匿名用户_CF4ADB", "content": "还有三十天了，我想冲一把，连续半个月每天只睡五小时会危害很大吗？我想听听经历过这样熬夜的人的说法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4ADB]: 没有啦", "comment_like_count": 0, "parent_id": "匿名用户_CF4ADB", "is_author": 1, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "匿名用户_25CD37", "content": "姐姐好准高三生同样喜欢羽生结弦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_D23B8F", "content": "我想问拉屎的时间怎么安排", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D23B8F]: 有的时候太忙没去拉屎", "comment_like_count": 0, "parent_id": "匿名用户_D23B8F", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_878B34", "content": "dada姐姐，中国政法大学是在北京吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-03-17", "original_date_location": "2021-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878B34]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_878B34", "is_author": 1, "date": "2021-03-17", "original_date_location": "2021-03-17"}, {"user_nick": "匿名用户_02D2F4", "content": "姐姐，能不能出一个考研暑假以及冲刺的时间安排", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D2F4]: 可以主页搜搜我的考研时间线～", "comment_like_count": 0, "parent_id": "匿名用户_02D2F4", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_310F04", "content": "dada一套文综选择题只用二十分钟？！怎么做到的？我一套文综选择题至少要半个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-03-11", "original_date_location": "2021-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310F04]: 呜呜打错了！确实是半个小时", "comment_like_count": 0, "parent_id": "匿名用户_310F04", "is_author": 1, "date": "2021-03-11", "original_date_location": "2021-03-11"}], "stats": {"likes": 15000, "collects": 6351, "comments": 823}, "images": ["data\\images\\603a0686000000002103ad8e\\0.jpg", "data\\images\\603a0686000000002103ad8e\\1.jpg"]}
{"title": "干货｜北大学霸高中作息时间表❗️自律高效📒", "content": "昨天发的被限了哭哭，重发一次宝宝们见谅！ 🍃关于熬夜 忍不住再强调一遍 准时睡觉重中之重！熬夜百害而无一利！ 睡眠直接影响效率！熬夜加剧拖延心理！ 🍃关于计划 我每天都会列计划，并严格执行，定期总结 后面我会手把手教大家如何列计划噢 🍃生活并不只有考试 我列了一些每天除了苦读必做的事，大家可以参考哦 宝宝们的喜欢是我更新的动力呀～ 祝我们每一位都能在这个夏天有所收获！ @校园大玩家 @知识薯 @校园薯", "meta": {"publish_date": "2021-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "天啊我要收藏激励自己！虽然已经离开校园了 职场人也要stand up！", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2021-06-19", "original_date_location": "2021-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈哈哈高中毕业了真的很难做到这个作息！！", "comment_like_count": 36, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-06-19", "original_date_location": "2021-06-19"}, {"user_nick": "匿名用户_1BF5F9", "content": "哇姐姐好羡慕你！我准备读高一了，我有点好高骛远总是想努力学习但是不付诸行动而且中午20分钟还不够我进入梦乡，我起码睡1个小时，还有一个就是我总是戒不掉手机啊怎么办", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2021-07-21", "original_date_location": "2021-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BF5F9]: 睡不醒让同学叫你戒手机我出过笔记啦～", "comment_like_count": 4, "parent_id": "匿名用户_1BF5F9", "is_author": 1, "date": "2021-07-22", "original_date_location": "2021-07-22"}, {"user_nick": "匿名用户_FA8A2D", "content": "看了一圈下来原来我只有“谁也不能耽误我睡觉”和学姐是一样的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2021-08-08", "original_date_location": "2021-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA8A2D]: 哈哈哈被你可爱住了", "comment_like_count": 4, "parent_id": "匿名用户_FA8A2D", "is_author": 1, "date": "2021-08-08", "original_date_location": "2021-08-08"}, {"user_nick": "匿名用户_9A7A22", "content": "我们十点四十才放学啊啊啊，回家就要十几分钟", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-06-23", "original_date_location": "2021-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A7A22]: 那就收拾收拾快睡觉鸭！", "comment_like_count": 6, "parent_id": "匿名用户_9A7A22", "is_author": 1, "date": "2021-06-23", "original_date_location": "2021-06-23"}, {"user_nick": "匿名用户_C33CF1", "content": "学姐好羡慕你们学校的作息，我们学校压榨了我们 没有唱歌时间，放松时间都是奢侈的，也没有自由讨论课", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_03CF11", "content": "学姐，弱弱问一句，什么时候听听力呢你？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-21", "original_date_location": "2021-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03CF11]: 河南高考不考听力哦！", "comment_like_count": 0, "parent_id": "匿名用户_03CF11", "is_author": 1, "date": "2021-08-28", "original_date_location": "2021-08-28"}, {"user_nick": "匿名用户_3DD0CC", "content": "姐姐可是我们作业很多很难怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_130474", "content": "哇塞这个赞好6666啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-03", "original_date_location": "2022-09-03"}, {"user_nick": "匿名用户_206BA3", "content": "谁也不能耽误睡觉被可爱住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-02", "original_date_location": "2022-07-02"}, {"user_nick": "匿名用户_407315", "content": "对于高三的人来说，你这太放松", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-26", "original_date_location": "2022-11-26"}], "stats": {"likes": 8796, "collects": 6205, "comments": 72}, "images": ["data\\images\\60c204e7000000000102d3d4\\0.jpg", "data\\images\\60c204e7000000000102d3d4\\1.jpg", "data\\images\\60c204e7000000000102d3d4\\2.jpg", "data\\images\\60c204e7000000000102d3d4\\3.jpg", "data\\images\\60c204e7000000000102d3d4\\4.jpg", "data\\images\\60c204e7000000000102d3d4\\5.jpg", "data\\images\\60c204e7000000000102d3d4\\6.jpg"]}
{"title": "重高在读！个人作息！", "content": "答应小伙伴这期就出自己的作息时间 p2左下角是自己的一个简单的to-do list 最简单的原则就是！最大化利用时间！", "tags": ["学习日常", "规律作息"], "meta": {"publish_date": "2023-05-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_168828", "content": "怎么自律！！！！！！", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_168828]: 怎么严格按照计划行事！！", "comment_like_count": 94, "parent_id": "匿名用户_168828", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_206BA3", "content": "好想采用啊，可惜我们晚自习都是上课，只能回家写作业，在学校除了上课就是写作业，但是晚上保底也要到12点人麻了", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 一样", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "下期出什么你们来定！", "comment_like_count": 31, "parent_id": null, "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 咸味粽子]: 字帖", "comment_like_count": 8, "parent_id": "咸味粽子", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_7E7D69", "content": "小小小小小小的初一生问问历史大题咋弄，我这次期中选择错一个，大题就对了11分（共30）", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E7D69]: 那就先背课本！把课本背的很熟练再去做题！！！做题注意写下来自己的错误点！不要抄错题！整理错误的点", "comment_like_count": 19, "parent_id": "匿名用户_7E7D69", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_77F315", "content": "30分钟真的可以背45个单词吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77F315]: 救命我的意思是在路上的时候背四五个单词", "comment_like_count": 17, "parent_id": "匿名用户_77F315", "is_author": 1, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "匿名用户_92E668", "content": "姐姐就问一句，但是定好的时间表总会被一些突如其来的事情打乱怎么办啊，就比如晚自习本来要写题，但老师突然要讲课这种怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92E668]: 临时调整！随机应变！那就先把重要的事列出来！先做这些事情", "comment_like_count": 0, "parent_id": "匿名用户_92E668", "is_author": 1, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "匿名用户_02D315", "content": "科学怎么学很努力了但真的搞不懂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D315]: 科学是什么课？我们山东没有诶", "comment_like_count": 0, "parent_id": "匿名用户_02D315", "is_author": 1, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "匿名用户_04FFFB", "content": "我报了作业帮的网课，但是一节课就两个多小时，感觉没时间，而且每天都要考试，作业都有点写不完，更别提网课了，应该怎么办，已经一个月了，月考成绩很糟糕，学校放假少，应该怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04FFFB]: 你高一的吗？", "comment_like_count": 1, "parent_id": "匿名用户_04FFFB", "is_author": 1, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "匿名用户_0DE9D2", "content": "啊我也是物化政2025考生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DE9D2]: ", "comment_like_count": 0, "parent_id": "匿名用户_0DE9D2", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_11F419", "content": "如何自律", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F419]: 快去看啦我新发的笔记", "comment_like_count": 0, "parent_id": "匿名用户_11F419", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}], "stats": {"likes": 21000, "collects": 8343, "comments": 31}, "images": ["data\\images\\6451e5500000000027001b49\\0.jpg", "data\\images\\6451e5500000000027001b49\\1.jpg"]}
{"title": "弯道超车🔥高中生高能学霸作息计划表‼️", "content": "🌟来为大家分享学霸作息计划表！！ ‼️别再躺平了…这可是逆袭同龄人的好机会！ 💪🏻假努力会毁人，速速动起来！ —— 💫时间安排表 💫学习方法 💫制定目标 💫掌握技能 💫阅读清单 💫电影清单 —— 💛告别拖延症，严格按照作息计划表来完成 🥳超越同龄人不在话下 希望这份计划表能帮助大家！！💓", "tags": ["小红书图文模板", "班服定制", "班服", "班服设计", "学霸秘籍", "分享学习方法", "学习方法", "学习", "阅读", "电影", "学习打卡", "班服定制班服设计", "时间管理", "暑假学习", "学习计划", "学习计划表", "分享学习方法", "学渣逆袭指南", "学习计划", "弯道超车", "一起弯道超车", "学霸必备", "学霸必备学习工具", "学渣逆袭指南", "学渣逆袭"], "meta": {"publish_date": "2023-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_680F8F", "content": "找学习搭子，五年级，不管几年级的都可以", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_680F8F]: 哦，四年级的可以吗？", "comment_like_count": 3, "parent_id": "匿名用户_680F8F", "is_author": 1, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "匿名用户_BF583A", "content": "《一只想飞的猫》，这不是小学一年级的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF583A]: 是二年级的", "comment_like_count": 0, "parent_id": "匿名用户_BF583A", "is_author": 1, "date": "2023-10-28", "original_date_location": "2023-10-28"}, {"user_nick": "匿名用户_60FF9E", "content": "APP是什么？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60FF9E]: ？", "comment_like_count": 0, "parent_id": "匿名用户_60FF9E", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "匿名用户_C0E544", "content": "@找学习搭子啦 六年级，一起复习分数一般都在90～97分，可以一起写作业。瓦我态度好周末有空就行了，方便学习。（只找1个,没人就尴尬了)作者不喜可删找学习搭子💩，一起学习不会的，不会的题可以问对方💩6年级的有吗？找学习搭子，一起冲刺6年级女生一起写作业的学习搭子，一起期末复习！一定要有时间！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0E544]: 我", "comment_like_count": 0, "parent_id": "匿名用户_C0E544", "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_B94FB0", "content": "看我的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B94FB0]: 我是夜行动物", "comment_like_count": 0, "parent_id": "匿名用户_B94FB0", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_9D79EE", "content": "@找学习搭子啦 三年级一起复习分数一般都在90～97分，可以一起写作业。瓦我态度好周末有空就行了，方便学习。（只找1个,没人就尴尬了)作者不喜可删找学习搭子💩，一起学习不会的，不会的题可以问对方💩三年级的有吗？找学习搭子，一起冲刺三年级女生一起写作业的学习搭子，一起期末复习！一定要有时间！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D79EE]: 现在还要吗？", "comment_like_count": 0, "parent_id": "匿名用户_9D79EE", "is_author": 1, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "匿名用户_A88C32", "content": "造孽啊！我妈让我准8:30睡觉，多一分钟，少一分钟都不行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88C32]: ", "comment_like_count": 0, "parent_id": "匿名用户_A88C32", "is_author": 1, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "匿名用户_3EE67B", "content": "@找学习搭子啦 四年级一起复习分数一般都在97～103分，可以一起写作业。瓦我态度好周末有空就行了，方便学习。（只找1个,没人就尴尬了)作者不喜可删找学习搭子💩，一起学习不会的，不会的题可以问对方💩四年级的有吗？找学习搭子，一起冲刺四年级女生一起写作业的学习搭子，一起期末复习！一定要有时间！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EE67B]: 想找一个数学，科超好的，本人英语很好语文道德也是，就数学，科学比较差", "comment_like_count": 0, "parent_id": "匿名用户_3EE67B", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_DB5B5F", "content": "找学习搭子 高一 物化生 纯理 自控力差 希望找个一起学习的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB5B5F]: 准高一，学科没定，了解一下不", "comment_like_count": 0, "parent_id": "匿名用户_DB5B5F", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_80CCEE", "content": "@找学习搭子啦 六年级，一起复习分数一般都在90～97分，可以一起写作业。瓦我态度好周末有空就行了，方便学习。（只找2个,没人就尴尬了)作者不喜可删找学习搭子💩，一起学习不会的，不会的题可以问对方💩6年级的有吗？找学习搭子，一起冲刺6年级女生一起写作业的学习搭子，一起期末复习！一定要有时间！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80CCEE]: 哈哈哈，我", "comment_like_count": 0, "parent_id": "匿名用户_80CCEE", "is_author": 1, "date": "2024-02-24", "original_date_location": "2024-02-24"}], "stats": {"likes": 7654, "collects": 6951, "comments": 6}, "images": ["data\\images\\64ccd5fd000000001701a280\\0.jpg", "data\\images\\64ccd5fd000000001701a280\\1.jpg", "data\\images\\64ccd5fd000000001701a280\\2.jpg", "data\\images\\64ccd5fd000000001701a280\\3.jpg", "data\\images\\64ccd5fd000000001701a280\\4.jpg", "data\\images\\64ccd5fd000000001701a280\\5.jpg", "data\\images\\64ccd5fd000000001701a280\\6.jpg", "data\\images\\64ccd5fd000000001701a280\\7.jpg"]}
{"title": "刷到的高中生请从此刻起重构生活秩序", "content": "生活主线=健康+学业+个人成长 三者的关系非常紧密，健康是后者的基石，而作为高中生，高考的唯一目标导向致使学业成为影响个人成长的关键因素（简单来说就是你的成绩会很大程度影响你当下的心情和状态）而个人成长包括着你的压力应对、心态调整、性格完善等等方面，属于更长期更全面的任务。 🟦健康=作息+饮食+运动 保证规律的作息，营养健康的饮食习惯，足够的运动，力求精力充沛以应对学习任务重、压力较大的生活。 🟦习惯=单词+错题+计时学习 做一个个长期主义者，每天固定时间习惯养成，碎片时间巩固所背单词、做完作业整理错题、学习时计时完成追求专注度。 🟦个人成长=目标确立+压力应对+心态调整 确立短期、长期目标，学会如何与压力共处，遭受挫折后如何调整好情绪，以高能量的状态过好学习生活", "tags": ["学习", "高考必备", "高考加油", "高中生", "高三", "学习效率", "高中学习", "学习状态", "高能量", "星火英语高中词汇"], "meta": {"publish_date": "2025-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E2ED0F", "content": "高中没有公式能解，青春是无解的命题，个体差异很大", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2ED0F]: 认可，但题主的公式还是可以提供参考的", "comment_like_count": 9, "parent_id": "匿名用户_E2ED0F", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_BE53A9", "content": "周末容易报复性熬夜怎么办", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE53A9]: 其实我觉得只要不影响你学习的话，是可以接受的。", "comment_like_count": 27, "parent_id": "匿名用户_BE53A9", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_12F8F9", "content": "求", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_12F8F9", "content": "求", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_FDBDAA", "content": "我是一名山东26届全文高考生，女，最近感到状态有点不对劲，马上要暑假了，老师也建议报个辅导班，但我现在成绩非常差劲，不到四百分连公办专科都上不好，我们学校历年数据都是一个班最多走十一二三个人，我现在在班里排名三十多，想过努力学习但又觉得要从三百多分考到五百多能走本科我做不到，我这样的水平补课只能报一对一，但是又觉得一对一花的钱也没办法把我供到五百多，还浪费钱，家庭也不富裕，身边的上本科的不是艺术生就是理科生，我爸妈还希望我也上本科，但我知道自己几斤几两迷茫，有点迷茫。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDBDAA]: 如果你很自律的话我觉得可以复读试一下，要是没那个信心就算哒，因为你到时候复读压力特别大", "comment_like_count": 0, "parent_id": "匿名用户_FDBDAA", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_001DD2", "content": "高三毕业了才刷到啊哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001DD2]: ", "comment_like_count": 0, "parent_id": "匿名用户_001DD2", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_DB6413", "content": "很有用！打算这个暑假先背3500词+调整作息啦，希望一轮复习之前能把单词背完", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_E8FDE3", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_6EC237", "content": "不喜欢我同桌，觉得ex，班主任也不同意换座，但是两个人一有错就说我，我同桌god就气定神闲的坐着。。说不起，因为我觉得没必要……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_E4CDC2", "content": "有人懂吗，因为是单休，觉得干不了什么，就这样浪费光阴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 6810, "collects": 2827, "comments": 20}, "images": ["data\\images\\684297b6000000002202bcad\\0.jpg", "data\\images\\684297b6000000002202bcad\\1.jpg", "data\\images\\684297b6000000002202bcad\\2.jpg", "data\\images\\684297b6000000002202bcad\\3.jpg", "data\\images\\684297b6000000002202bcad\\4.jpg", "data\\images\\684297b6000000002202bcad\\5.jpg", "data\\images\\684297b6000000002202bcad\\6.jpg", "data\\images\\684297b6000000002202bcad\\7.jpg", "data\\images\\684297b6000000002202bcad\\8.jpg", "data\\images\\684297b6000000002202bcad\\9.jpg", "data\\images\\684297b6000000002202bcad\\10.jpg", "data\\images\\684297b6000000002202bcad\\11.jpg", "data\\images\\684297b6000000002202bcad\\12.jpg"]}
{"title": "高考718分学霸高中作息时间表曝光！", "content": "效率比努力更重要 送给准高三的你 加油！", "meta": {"publish_date": "2019-07-01", "original_date_location": "编辑于 2019-07-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "在学校的时间基本都是被学校安排了的，", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2019-07-01", "original_date_location": "2019-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是放寒暑假的时候", "comment_like_count": 16, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2019-08-03", "original_date_location": "2019-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 10点就熬夜了么？", "comment_like_count": 23, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2019-07-20", "original_date_location": "2019-07-20"}, {"user_nick": "匿名用户_5FE683", "content": "马上高三的我，会努力的", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2019-07-07", "original_date_location": "2019-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FE683]: 加油(ง •̀_•́)ง", "comment_like_count": 1, "parent_id": "匿名用户_5FE683", "is_author": 1, "date": "2019-07-19", "original_date_location": "2019-07-19"}, {"user_nick": "匿名用户_B743B5", "content": "你好北大师兄，我是作业帮的运营人员，作业帮是目前k12领域最领先的在线学习平台，目前覆盖约1亿学生用户，我们希望邀请你进入我们的社区，这将为你带来最垂直的学生粉丝群体，以及影响力", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2019-07-02", "original_date_location": "2019-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B743B5]: 哈哈哈哈", "comment_like_count": 6, "parent_id": "匿名用户_B743B5", "is_author": 1, "date": "2019-07-18", "original_date_location": "2019-07-18"}, {"user_nick": "匿名用户_F6A8B9", "content": "前提是还得拥有点学霸之前的基础，那就一定清华北大了。哈哈哈", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2019-07-16", "original_date_location": "2019-07-16"}, {"user_nick": "匿名用户_206BA3", "content": "这样熬夜 不会影响效率 影响健康吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2019-07-14", "original_date_location": "2019-07-14"}, {"user_nick": "匿名用户_CB4B16", "content": "地域时差怎么算。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2019-11-19", "original_date_location": "2019-11-19"}, {"user_nick": "匿名用户_E2E6C9", "content": "小升初加油！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-03-21", "original_date_location": "2020-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2E6C9]: 希望自己努力加油小升初。", "comment_like_count": 1, "parent_id": "匿名用户_E2E6C9", "is_author": 1, "date": "2020-03-21", "original_date_location": "2020-03-21"}, {"user_nick": "匿名用户_B80E35", "content": "这明明就是被润色过的时间表？哪有人天天睡觉前还花半个小时计划来计划去的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-08-07", "original_date_location": "2019-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80E35]: ？做时间计划表的人还挺多的叭 我和我身边很多人都在做的 在睡前或者第二天早上起来花一点点时间写好一天的学习安排 的确是挺有效的", "comment_like_count": 2, "parent_id": "匿名用户_B80E35", "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "匿名用户_0F06F3", "content": "我们是6点起床，晚上12点过才睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-08-16", "original_date_location": "2019-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F06F3]: 低于7小时的睡眠不是会让记忆力下降吗？", "comment_like_count": 2, "parent_id": "匿名用户_0F06F3", "is_author": 1, "date": "2020-04-11", "original_date_location": "2020-04-11"}, {"user_nick": "匿名用户_7E560B", "content": "他们每天睡六个半小时左右，这点我不相信", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-07-31", "original_date_location": "2019-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E560B]: 我们就是这样过来的，其他班有时还通宵，课余时间拿来补觉", "comment_like_count": 1, "parent_id": "匿名用户_7E560B", "is_author": 1, "date": "2019-08-16", "original_date_location": "2019-08-16"}], "stats": {"likes": 4297, "collects": 4785, "comments": 178}, "images": ["data\\images\\5d19ea670000000028027f46\\0.jpg", "data\\images\\5d19ea670000000028027f46\\1.jpg", "data\\images\\5d19ea670000000028027f46\\2.jpg", "data\\images\\5d19ea670000000028027f46\\3.jpg", "data\\images\\5d19ea670000000028027f46\\4.jpg", "data\\images\\5d19ea670000000028027f46\\5.jpg", "data\\images\\5d19ea670000000028027f46\\6.jpg"]}
{"title": "央视力荐🔥一份全球公认的健康作息时间表", "content": "这份作息时间表，结合了央视推荐 也加入了一些个人的经验和理解 本人亲测有效，调整后身心变得更加舒展 生命动力连绵不绝，姐妹们用起来！", "tags": ["女性成长", "个人成长", "规律作息", "自律", "自我提升", "时间管理", "时间规划", "健康养生", "能量提升", "女性智慧"], "meta": {"publish_date": "2025-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B2787", "content": "有保姆侍候，不用做饭吗", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B2787]: 以前确实觉得做饭挺费时的，后来开始吃自律餐后，早上准备好材料，中午一锅蒸，健康又省时", "comment_like_count": 6, "parent_id": "匿名用户_8B2787", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_957F1D", "content": "早上六点四十起床，洗脸刷牙十分钟，七点半穿衣换鞋出门，七点五十前到职工食堂吃早饭。八点半前开始上班，12：10后午饭。若无事打扰，午休10～30分钟，下午1：50开始上班，，下午六点下班，到家买菜做晚饭，七点前吃饭。晚上洗脸刷牙，洗衣……10：00睡觉。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_957F1D]: 安排得好满也好丰富，既充实又健康👍", "comment_like_count": 2, "parent_id": "匿名用户_957F1D", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_A2F132", "content": "我直接从10:30睡到一点", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2F132]: 早上10:30睡到凌晨一点？", "comment_like_count": 2, "parent_id": "匿名用户_A2F132", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_18CA74", "content": "公司八点就要上班", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18CA74]: 公司这是督促你早起自律啊，用心良苦", "comment_like_count": 2, "parent_id": "匿名用户_18CA74", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "5【长按复制这条邀请码消息，打开小红书即可加入该群】 3月28日前可加入群聊\"女性心力提升4群\" CZ1510:/#b 🥦🧁🍍🍗🐰🥞 😬🐻😂🍌😬🧁", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_192398", "content": "也就是说有人伺候，直接吃饭", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_192398]: 伺侯倒不至于，把做饭分工出去完全可以", "comment_like_count": 0, "parent_id": "匿名用户_192398", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_82B054", "content": "遛狗怎么办，挤不出时间了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B054]: 时间就像海绵里的水", "comment_like_count": 1, "parent_id": "匿名用户_82B054", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_452031", "content": "吃完半个小时就做有氧吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_452031]: 半小时后完全可以啊", "comment_like_count": 0, "parent_id": "匿名用户_452031", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_A762B9", "content": "吃完饭半小时就敢有氧运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_45E1D5", "content": "每天工作五小时，好，非常好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45E1D5]: 我的目标是每天工作4小时", "comment_like_count": 0, "parent_id": "匿名用户_45E1D5", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}], "stats": {"likes": 1745, "collects": 1323, "comments": 2}, "images": ["data\\images\\67bb15d0000000002a00faac\\0.jpg", "data\\images\\67bb15d0000000002a00faac\\1.jpg"]}
{"title": "为了终身不进医院，我一直坚持的好习惯！✨", "content": "姐妹们！健康真的是偷偷攒出来的💪 这几年雷打不动的日常小习惯，让我状态稳到朋友都问秘诀！ 不搞高强度运动，晨间轻拉伸 + 日常多走路🚶♀️ 身体暖乎乎的； 饮食少外卖少重口，新鲜食材 + 常吃绿叶菜🥬 肠胃轻松到轻盈； 作息卡在 21:30 睡 5:30 起🌙 皮肤透亮 + 思维都变清晰； 睡前泡脚、每日梳头、定期 “数字排毒”📱 把细节揉进生活里。 没有复杂流程，就是把简单的事做久了～ 身体的反馈最实在：少疲惫、少不适，整个人都舒展起来啦🥰 成", "tags": ["拥抱我的身体信号", "生活习惯养成", "好习养惯", "好的生活习惯", "调整生活习惯", "培养好习惯成就好人生", "养成良好的习惯", "好习惯", "习惯决定命运", "保持良好的作息"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_1DD4E1", "content": "好喜欢这种风格的博主！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DD4E1]: ", "comment_like_count": 0, "parent_id": "匿名用户_1DD4E1", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_4D5020", "content": "牛马根本做不到9点半睡", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D5020]: 那就十点半", "comment_like_count": 1, "parent_id": "匿名用户_4D5020", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_5EE6B7", "content": "喜欢这个画风，和健康知识科普", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_6EDDB3", "content": "养生小细节", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_64622A", "content": "睡觉根本做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖南"}, {"user_nick": "匿名用户_5E6506", "content": "学起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_657FF9", "content": "总是熬夜啊啊啊啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "匿名用户_06C56A", "content": "有没有电子版，求，想打印出来贴在工位提醒自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_F5C9C1", "content": "专注健康饮食，对自己的健康负责，永远是最好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_A439C8", "content": "收藏啦好喜欢这种养生方法，和画面，今天我要试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}], "stats": {"likes": 2604, "collects": 2737, "comments": 14}, "images": ["data\\images\\694b9cd6000000000d03738a\\0.jpg", "data\\images\\694b9cd6000000000d03738a\\1.jpg", "data\\images\\694b9cd6000000000d03738a\\2.jpg", "data\\images\\694b9cd6000000000d03738a\\3.jpg", "data\\images\\694b9cd6000000000d03738a\\4.jpg", "data\\images\\694b9cd6000000000d03738a\\5.jpg", "data\\images\\694b9cd6000000000d03738a\\6.jpg"]}
{"title": "《内经》:女生最佳作息时间表（建议收藏）", "content": "这份作息表的核心，就是《黄帝内经》所说的 “法于阴阳，和于术数，食饮有节，起居有常，不妄作劳”。 顺应天时，就是最.高级的养生和美容。当你的身体与自然同频共振，气血充盈，阴阳平衡，自然能由内而外散发出健康与光彩～ 来说说你的变化吧~期待", "tags": ["在小红书轻养生", "女性成长", "规律作息", "挑战世界公认健康作息", "女性健康", "作息时间表", "固定的睡眠时间和起床时间", "健康的生活习惯", "睡不着", "生活习惯养成"], "meta": {"publish_date": "2025-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_778AE4", "content": "好细致，女人需要静养", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_DB89E5", "content": "我就是早睡早起的受益者晚上9:30睡，早上5:30起，节假日也如此。所以视觉年龄比实际年龄小10岁+", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_790370", "content": "羡慕的生活，然而苦命的打工狗૮・ᴥ - ა做不到啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_790370]: 我也是牛马咱们尽力吧，总比没目标强", "comment_like_count": 1, "parent_id": "匿名用户_790370", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_AB623B", "content": "早睡就难坚持", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB623B]: 可以试试比平时早睡半小时，哪怕10分钟", "comment_like_count": 0, "parent_id": "匿名用户_AB623B", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_D333E6", "content": "太实用了先收藏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C12815", "content": "mark", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_68DA2E", "content": "顺应天时，就是最.高级的养生和美容。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_D189D8", "content": "努力按照花花的养生建议执行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D189D8]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_D189D8", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_8CC4DA", "content": "睡眠是真的不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CC4DA]: 先除心结，再调身体，试试", "comment_like_count": 0, "parent_id": "匿名用户_8CC4DA", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_011B8B", "content": "看完我觉得我该收拾一下休息了整天都盯着手机了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_011B8B]: 哈哈 作用达到", "comment_like_count": 0, "parent_id": "匿名用户_011B8B", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_7BCEAA", "content": "工作日可以这样作息，周末就比较困难啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BCEAA]: 有意识做到就是好的", "comment_like_count": 0, "parent_id": "匿名用户_7BCEAA", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_878468", "content": "早睡早起身体好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_C124E1", "content": "我的学习学习，感觉自己过的太粗糙了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C124E1]: 能自洽，就不用调整，一人一方。", "comment_like_count": 0, "parent_id": "匿名用户_C124E1", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_640EC3", "content": "顺应时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_629427", "content": "好有规律啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_778AE4", "content": "好详细👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_160518", "content": "真好的分享，谢谢花花", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_A7F1C3", "content": "哇好详细，学习了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_FA2162", "content": "好养生哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_056BCF", "content": "我也想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 1747, "collects": 1328, "comments": 27}, "images": ["data\\images\\68d8be0b000000001003fa5c\\0.jpg", "data\\images\\68d8be0b000000001003fa5c\\1.jpg", "data\\images\\68d8be0b000000001003fa5c\\2.jpg", "data\\images\\68d8be0b000000001003fa5c\\3.jpg", "data\\images\\68d8be0b000000001003fa5c\\4.jpg", "data\\images\\68d8be0b000000001003fa5c\\5.jpg"]}
{"title": "教你用5天把作息调到23点", "content": "最重要的是感受早睡早起带来的美好，爱上早睡早起，而不是强迫自己早起 最近早起喜欢做的事情，是先和大爷大妈们在公园晨练半小时再去工作 拉伸，跑步，无意间就能看见柳树真的长出了新芽，池塘里有小乌龟偶尔冒头 还有美地像假花一样的炮仗花，好美…… 早上的半小时成了一天的幸福感来源 晨跑之后手脚也不容易冰凉了，也不容易犯困 对你来说早起的快乐是什么呢? 晚安小朋友~", "tags": ["熬夜", "熬夜党必备", "调整作息", "昼夜颠倒", "我的健康生活", "健康科普", "我的健康生活", "规律作息", "养生", "早睡早起", "女生必看", "早睡", "熬夜", "规律作息", "坚持早睡早起", "自律"], "meta": {"publish_date": "2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8E21EF", "content": "看到第一天6点准时起就关掉了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E21EF]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_8E21EF", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_7ABFF1", "content": "我六点还没睡怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_13B974", "content": "现在5.18了也要六点起嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_C1C4BC", "content": "23点睡6点起这素在[呃R]一天还是只睡七小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_DBCCD1", "content": "哇，这个方法真棒！🌙✨我要试试！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_F33BD6", "content": "入睡是件很困难的事情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_ABB5FE", "content": "爱上晚睡早起，2点睡6点起已坚持10多年，没噶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_0DA320", "content": "23点睡可以做到，早上6点起臣妾做不到啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_06C56A", "content": "争取明天六点准时起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_06C56A", "content": "六点起，那我九点还没睡算什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}], "stats": {"likes": 1950, "collects": 1281, "comments": 23}, "images": ["data\\images\\67ece0f9000000000f0319c6\\0.jpg", "data\\images\\67ece0f9000000000f0319c6\\1.jpg", "data\\images\\67ece0f9000000000f0319c6\\2.jpg", "data\\images\\67ece0f9000000000f0319c6\\3.jpg", "data\\images\\67ece0f9000000000f0319c6\\4.jpg", "data\\images\\67ece0f9000000000f0319c6\\5.jpg", "data\\images\\67ece0f9000000000f0319c6\\6.jpg"]}
{"title": "保持一个良好的作息习惯是身体健康的开始", "content": "", "tags": ["自我管理", "改变自我计划", "自我增值自我提高"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_7513C2", "content": "家务自己做的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_06C56A", "content": "高中生23点才下课，告诉我怎么早睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12内蒙古"}, {"user_nick": "匿名用户_2F4BCC", "content": "4点下班？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_29DF19", "content": "不拉屎吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29DF19]: 我也是纳闷这个事，这么精准的生活节奏不需要排泄，确实健康", "comment_like_count": 0, "parent_id": "匿名用户_29DF19", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_781290", "content": "这个作息不合格，都是现代人都是晚上十点才下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_079474", "content": "财富自由的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖北"}, {"user_nick": "匿名用户_524D07", "content": "是不用上班不带孩子的或许可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_F7E125", "content": "11和14是错的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13重庆"}, {"user_nick": "匿名用户_438A78", "content": "世界公认人的状态：不结婚；不生娃；只工作。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09内蒙古"}, {"user_nick": "匿名用户_0EE90B", "content": "富豪家庭，全天有佣人，财富自由的才能做到，正常普通人痴心妄想。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13海南"}], "stats": {"likes": 1195, "collects": 1531, "comments": 11}, "images": ["data\\images\\695a69b7000000001d03aca7\\0.jpg", "data\\images\\695a69b7000000001d03aca7\\1.jpg", "data\\images\\695a69b7000000001d03aca7\\2.jpg", "data\\images\\695a69b7000000001d03aca7\\3.jpg"]}
{"title": "仅仅五天，我就开始22点睡觉了！", "content": "✨ 5⃣天，我把自己从夜猫子硬生生调成了22点准时困的体质 😵 以前怎么也早睡不了，躺床上刷到2点，白天像行尸走肉，整个人状态超差。 后面我决定这样做👇 ✔ 不强行早睡 （不吃ths） ✔ 不靠补觉 ✔ 一点点把困意“养”出来（我的宝藏好物） 听朋友的推荐入手了这个👇 我本来以为是智商税 但自己用过才知道真的很管用 对改善睡眠真的很有用我现在戴了有半个月左右，入睡时间变得更快了整个人的精神状态都好了不少☺ 👉而且它是温凉双面都可以用的👍 温面奶芙绒的材质柔软舒适～ 凉面冰丝面料清爽透气🍃 戴着像给眼睛👀盖了被子一样 四周都很贴合几乎不漏光安全感满满~ 最特别的里面添加了重力珠可以让睡觉变成很简单的一件事💤 现在我也是健康起来了，早睡早起，每天都有精气神儿，皮肤都透亮了，干什么都会成功的！！ 感谢@猪蹄叮叮 的素材分享！", "tags": ["重力眼罩", "睡眠好物", "睡不着", "快速入睡", "深度睡眠", "早睡", "眼罩", "睡眠", "遮光眼罩", "睡眠质量"], "meta": {"publish_date": "2025-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B58AD9", "content": "不得不夸夸了，我很少评论的，但这个还真的挺不错的！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B58AD9]: 那我也来夸夸宝子！睡个好觉哦！", "comment_like_count": 3, "parent_id": "匿名用户_B58AD9", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_2AA0CF", "content": "高度近视不能戴，多少度算高度？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AA0CF]: 600", "comment_like_count": 0, "parent_id": "匿名用户_2AA0CF", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_F609A1", "content": "近视650，能用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F609A1]: 不建议", "comment_like_count": 1, "parent_id": "匿名用户_F609A1", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_1D7453", "content": "近视可以用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7453]: 如果近视度数高的话，那不建议用哦！", "comment_like_count": 2, "parent_id": "匿名用户_1D7453", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_7B8C32", "content": "用了好几天了，手表健康检测测的深度睡眠长度有增加。刚收到货有味道，手洗晾干之后就没了。挺好。图一是使用前，图二是使用后。深睡比例有所改善。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B8C32]: 深睡只有40多分钟的人", "comment_like_count": 0, "parent_id": "匿名用户_7B8C32", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_45E5E8", "content": "怎么清洗呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45E5E8]: 可以直接放进洗衣机里洗的哦！", "comment_like_count": 0, "parent_id": "匿名用户_45E5E8", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_9DF62E", "content": "本来拿到手的时候觉得自己脑子有点抽了80来块买一个眼罩，结果周末这两天休息用，是真的有用，沾上就睡，周末在家睡了一整天，周一上班的时候感觉八辈子没睡这么饱过了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF62E]: 真的假的，什么原理呢", "comment_like_count": 0, "parent_id": "匿名用户_9DF62E", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_7BAAA1", "content": "哈哈哈哈哈哈哈哈我本来以为会是智商税，结果真的有用，我是有点焦虑的那种人晚上睡觉老觉得闭不上眼睛，用了这个入睡速变快了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BAAA1]: 真的吗？？？", "comment_like_count": 0, "parent_id": "匿名用户_7BAAA1", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_953F1B", "content": "用了三个中午都能睡着，希望睡眠质量会越来越好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953F1B]: 真的吗，有效果吗", "comment_like_count": 0, "parent_id": "匿名用户_953F1B", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_291AEA", "content": "一个眼罩卖这个价格应该有点东西，不然互联网的民众是不会放过他的。果然有点东西，我是不易入睡的体质，到睡觉的时候就会莫名焦虑自己会睡不着，脑神经异常活跃，这个眼罩的重量不知不觉转移了我的注意力，慢慢的心就平静下来了，后面也不知道什么时候睡着了，早上醒来的时候眼罩竟然还在，看来是睡得很深，动都没动，眼睛也感觉很舒服。不用靠药物，靠物理助眠，睡眠神助攻，好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}], "stats": {"likes": 1091, "collects": 478, "comments": 13}, "images": ["data\\images\\688c0c8d000000002303bddb\\0.jpg", "data\\images\\688c0c8d000000002303bddb\\1.jpg", "data\\images\\688c0c8d000000002303bddb\\2.jpg", "data\\images\\688c0c8d000000002303bddb\\3.jpg"]}
{"title": "真心提醒：女生最佳健康作息时间表", "content": "6:00-7:00——起床如厕 7:00-7:20——开始洗漱 7:20-8:00——享受早餐 8:30―9:00 ——避免运动 9:00-10:00——智慧工作 10:00-11:00——摸鱼+工作 11:00-13:00——午餐小憩 13:00-16:00 ——午后创造 16:00-17:00——开始运动 17:00-19:00——认真晚餐 19:00-20:00——出去散步 20:00-21:00——看电视或听音乐 21:00-22:30——准备睡觉 22:30-06:00——安心入睡", "tags": ["不懂就问有问必答", "养生小知识", "养生日常", "我的健康生活", "健康养生", "健康作息", "作息时间表", "女生必看", "规律作息", "更好的自己"], "meta": {"publish_date": "2024-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B2490", "content": "在学校在工厂就别想了6点多6点10开始洗漱刷牙洗脸梳头发，7点都下早自习吃早餐搞卫生了8点都打铃了你告诉我享受早餐只有富人富婆豪宅全职的才会享受早餐还有好好护肤护理8点30都已经上课上班几十分钟了都", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B2490]: 那你这个点在干吗？", "comment_like_count": 0, "parent_id": "匿名用户_1B2490", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_06C56A", "content": "打开----看到7点起床---退出", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_4B9580", "content": "这是我爸妈的作息", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_E50B2E", "content": "夜班人已经没有自己的作息了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E50B2E]: 快递也基本没有", "comment_like_count": 0, "parent_id": "匿名用户_E50B2E", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_B7B848", "content": "推给学校 怎么推给我了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_6E8123", "content": "每天六个半小时睡眠够吗？考研党", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_40CF25", "content": "只睡7个半小时？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_06C56A", "content": "上班族晚上9点还在加班，本打工人真的不配，这作息真的有能做到的人吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_196658", "content": "@不再～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_196658]: 六点起就不可能", "comment_like_count": 0, "parent_id": "匿名用户_196658", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_941EE6", "content": "不吃晚饭吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}], "stats": {"likes": 1692, "collects": 1216, "comments": 38}, "images": ["data\\images\\663b80ce000000001e03a195\\0.jpg", "data\\images\\663b80ce000000001e03a195\\1.jpg", "data\\images\\663b80ce000000001e03a195\\2.jpg", "data\\images\\663b80ce000000001e03a195\\3.jpg", "data\\images\\663b80ce000000001e03a195\\4.jpg", "data\\images\\663b80ce000000001e03a195\\5.jpg", "data\\images\\663b80ce000000001e03a195\\6.jpg"]}
{"title": "全世界公认健康作息时间表", "content": "📰以上是综合多个权威来源（包括世界卫生组织建议、科学研究及健康机构推荐）总结的全球公认最佳作息时间表，结合人体生物钟规律和现代生活需求优化而成，科学依据与实用建议兼备 💡坚持执行可改善精力、代谢及长期健康，降低慢性病风险。", "tags": ["女性健康", "女性养生", "知识科普", "挑战世界公认健康作息", "合理利用时间", "规律作息", "保持良好的作息", "好习惯养成", "良好生活习惯", "健康养生", "女性保养", "养生小知识"], "meta": {"publish_date": "2025-04-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79CE9B", "content": "对牛马不适用吧", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79CE9B]: 哈哈哈，那出个牛马专用版？", "comment_like_count": 9, "parent_id": "匿名用户_79CE9B", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_AD1F56", "content": "我要是不迟到到学校的话得五点半起床", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD1F56]: 那咋整", "comment_like_count": 1, "parent_id": "匿名用户_AD1F56", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_8A75A6", "content": "@瑾瑜 咱们一起挑战吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A75A6]: 你认真的吗", "comment_like_count": 2, "parent_id": "匿名用户_8A75A6", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_EA1E82", "content": "未成年人有效吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA1E82]: 个人觉得是有的，因为本人就是未成年，平时假期和周末的生活规律跟这个帖子差不多，主要还是坚持", "comment_like_count": 3, "parent_id": "匿名用户_EA1E82", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_683218", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_683218]: ", "comment_like_count": 0, "parent_id": "匿名用户_683218", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_341D9C", "content": "先运动再晚饭？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_341D9C]: 嗯呐，可以吃多一点，嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_341D9C", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_1FC995", "content": "这饭的间隔时间这么长不得饿死。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FC995]: 哈哈哈哈，这是世界公认，咱们是不是不认", "comment_like_count": 0, "parent_id": "匿名用户_1FC995", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_8129F4", "content": "我们7点前到校", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8129F4]: 你们还年轻，不能躺养，哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_8129F4", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_2FBEC3", "content": "21:00准备睡眠我还没下班呢这个点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_06C56A", "content": "那我什么时候玩手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 玩手机？？哈哈，那不是说玩就玩么", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}], "stats": {"likes": 1241, "collects": 924, "comments": 18}, "images": ["data\\images\\680b4f5f000000001b03f8a0\\0.jpg", "data\\images\\680b4f5f000000001b03f8a0\\1.jpg", "data\\images\\680b4f5f000000001b03f8a0\\2.jpg", "data\\images\\680b4f5f000000001b03f8a0\\3.jpg", "data\\images\\680b4f5f000000001b03f8a0\\4.jpg", "data\\images\\680b4f5f000000001b03f8a0\\5.jpg"]}
{"title": "戒掉熬夜强制早睡的小tips", "content": "", "tags": ["我的健康生活", "健康科普", "健康养生", "早睡", "睡眠", "早睡早起", "快速入睡", "早睡打卡", "好习惯", "别熬夜", "冷知识", "良好睡眠习惯", "规律作息", "良好睡眠习惯"], "meta": {"publish_date": "2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "去她主页把所有笔记都看了一遍，太有内容了！果断关注", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_2DADF2", "content": "运动一小时加泡脚直接睡死", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DADF2]: 请问是什么时间运动", "comment_like_count": 0, "parent_id": "匿名用户_2DADF2", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_886F64", "content": "哈哈哈哈看进去了就是赚到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_886F64]: 那宝子你 学会了吗", "comment_like_count": 0, "parent_id": "匿名用户_886F64", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_DC3DBC", "content": "受教了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC3DBC]: 得坚持的去执行，才行哦", "comment_like_count": 0, "parent_id": "匿名用户_DC3DBC", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_AAFD4B", "content": "洗完澡更精神呢，睡意全无", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_206BA3", "content": "赶紧学起来，不熬夜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_F46F7F", "content": "睡觉前什么也不想，直接睡着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F46F7F]: 强，我都很难这样", "comment_like_count": 0, "parent_id": "匿名用户_F46F7F", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_D81BB2", "content": "我就不才不想早睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D81BB2]: 你得让身体知道，谁才是真正的主人", "comment_like_count": 0, "parent_id": "匿名用户_D81BB2", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_9EB7C5", "content": "我们19:30才放学，你给我说19点点以后禁食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_451350", "content": "的确，生物钟是需要自己强行改变的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}], "stats": {"likes": 1062, "collects": 877, "comments": 2}, "images": ["data\\images\\681df6a4000000002300e401\\0.jpg", "data\\images\\681df6a4000000002300e401\\1.jpg", "data\\images\\681df6a4000000002300e401\\2.jpg", "data\\images\\681df6a4000000002300e401\\3.jpg", "data\\images\\681df6a4000000002300e401\\4.jpg"]}
{"title": "10点睡和11点睡的区别｜1小时差出一个世界", "content": "都说要早睡 但10点睡和11点睡 真的只差1小时吗？ 选择10点睡： 是在投资未来的自己 让40岁的你感谢现在的决定 选择11点睡： 是在透支明天的精力 让未来的你为现在买单 这1小时 决定的是你5年后的颜值 10年后的健康 20年后的人生质量", "tags": ["时间管理", "早睡", "早睡打卡", "抗衰老", "拥抱我的身体信号", "先睡一觉再说", "早睡早起", "别熬夜", "睡眠质量提高", "睡眠"], "meta": {"publish_date": "2025-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F50CF8", "content": "越来越过分了啊，我原来凌晨两三点睡的，网上说11点左右睡就不算熬夜，我好不容易改到11点过一点睡了，现在又跟我说10点睡好", "comment_like_count": 1752, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F50CF8]: 我也是后面还要改到九点睡吗", "comment_like_count": 47, "parent_id": "匿名用户_F50CF8", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_991F2C", "content": "9點才是真正的分界，我10點睡沒分別", "comment_like_count": 1105, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991F2C]: 九点睡，毛孔都没了", "comment_like_count": 1292, "parent_id": "匿名用户_991F2C", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_1337FB", "content": "真的有九点睡的吗？想知道效果怎么样", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1337FB]: 蔡依林9点就睡，确实状态好，当然了，人家是明星，肯定也上科技的", "comment_like_count": 371, "parent_id": "匿名用户_1337FB", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_A6CF61", "content": "9点就睡觉，大家都不用做爱做的事么", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6CF61]: 不用，早早就困了，睡得早通常起得也早，所以很早就困了[嘻嘻R]", "comment_like_count": 36, "parent_id": "匿名用户_A6CF61", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_06C56A", "content": "别光说几点睡，你得说说几点醒啊。", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 睡8-9个小时吧", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_537A6C", "content": "真的吗 我10点才下班", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_537A6C]: @阿罗拉地鼠", "comment_like_count": 0, "parent_id": "匿名用户_537A6C", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_F57B43", "content": "我不甘啊，上一天班回来不玩到12点我觉得我一天都过得太快了，吃完饭都6点多洗澡洗漱那些就8点多了，9点睡一眨眼又要上班太难了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F57B43]: 关键你这吃完饭才六点多还有一些地方八点下班都算早的甚至有十点下班的。第二天依旧是六七点起床上班。", "comment_like_count": 1, "parent_id": "匿名用户_F57B43", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_12265D", "content": "取决于我儿子作业几点完成，要是没有孩子，我完全可以9点多睡着", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12265D]: 那要看是几年了", "comment_like_count": 0, "parent_id": "匿名用户_12265D", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_217798", "content": "西部太阳落山就很晚，要不要考虑地域差异呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_217798]: 你们那几点", "comment_like_count": 0, "parent_id": "匿名用户_217798", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_804802", "content": "10点孩子写不完作业怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}], "stats": {"likes": 22000, "collects": 13000, "comments": 13}, "images": ["data\\images\\68e7e4a1000000000402b168\\0.jpg", "data\\images\\68e7e4a1000000000402b168\\1.jpg", "data\\images\\68e7e4a1000000000402b168\\2.jpg", "data\\images\\68e7e4a1000000000402b168\\3.jpg", "data\\images\\68e7e4a1000000000402b168\\4.jpg", "data\\images\\68e7e4a1000000000402b168\\5.jpg"]}
{"title": "学生完美的日常作息", "content": "这不是另一个长达18小时的疯狂学习计划。相反，你将学会如何: 建立一个强大的早晨例行程序，为成功奠定基调 下午更聪明地学习(避免倦怠) 利用晚上进行运动、创意活动和轻度复习 以恢复身心的习惯结束一天，用心理学支持的习惯技巧战胜拖延症（如有侵权，请联系删除）", "tags": ["保持良好的作息", "好的生活习惯", "固定的睡眠时间和起床时间", "合理利用时间"], "meta": {"publish_date": "2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5680C8", "content": "但是问题来了，一天里面什么时候能玩手机呢", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5680C8]: 任何时间都可以玩，减少同一时间的学习计划就行了", "comment_like_count": 23, "parent_id": "匿名用户_5680C8", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_84E54D", "content": "不刷手机我就看不见这条了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84E54D]: 哈哈哈也不是完全不能玩手机咯", "comment_like_count": 0, "parent_id": "匿名用户_84E54D", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_60E8A3", "content": "白人餐是比亚洲饭健康是吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60E8A3]: 其实都午睡了，吃啥都问题不大了不午睡的话确实要控制碳水，不然晕碳", "comment_like_count": 38, "parent_id": "匿名用户_60E8A3", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_9EFAE7", "content": "我的天，我觉得博主内在非常了不起🥹，看了你的主页，我感觉你在ai使用上的技法高超已经是你身上众多闪光点里最不值一提的那个了。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EFAE7]: 如果你哪一天断更了，请不要删除🙏", "comment_like_count": 2, "parent_id": "匿名用户_9EFAE7", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_60FB64", "content": "这才是AI出现的意义 漫画做的很好呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_A7BE6A", "content": "好像很有道理，今天就试试，明天早上也试试看，第一时间不看手机", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7BE6A]: ", "comment_like_count": 0, "parent_id": "匿名用户_A7BE6A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_F44123", "content": "老大能每天准时出现在我的首页吗……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44123]: 隔一天更新的喔哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_F44123", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_F10897", "content": "早点看到就好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_7DFA9F", "content": "这种真的可以让人吸引去看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_690C79", "content": "这做的不错啊，挺有意思的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 2224, "collects": 1406, "comments": 57}, "images": ["data\\images\\6944eb37000000001d03c2cd\\0.jpg", "data\\images\\6944eb37000000001d03c2cd\\1.jpg", "data\\images\\6944eb37000000001d03c2cd\\2.jpg", "data\\images\\6944eb37000000001d03c2cd\\3.jpg", "data\\images\\6944eb37000000001d03c2cd\\4.jpg", "data\\images\\6944eb37000000001d03c2cd\\5.jpg", "data\\images\\6944eb37000000001d03c2cd\\6.jpg", "data\\images\\6944eb37000000001d03c2cd\\7.jpg"]}
{"title": "初三一年300分逆袭660+的一天时间安排", "content": "已上岸重高，放一年前我想都不敢想！初三家里发生了一些事情之后，我像突然开窍了一样！疯了一样的想学习！自己制定了每天的学习作息表，坚持了不到一年，结果如你们所见了，成功上岸重高，感谢去年咬牙坚持的自己！趁最近要到国庆了，把我自己的时间表分享出来，大家可以根据自身情况有所调整，希望大家都能圆梦重高！", "tags": ["中考", "上岸", "初三", "学习方法", "学习日常", "规矩作息"], "meta": {"publish_date": "2024-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EAAEB1", "content": "文科不太好，有什么建议背单词再记着背阅读，但是还是有看不懂的，听力在课上听不懂，考试只能听懂前面几个，怎么办？特别是英语，语文的阅读背了模板还是不太行，有些题目的意思没理解或者考试的时候忘记模板，有的时候作文写偏题", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAAEB1]: 可以试着把单词分开 分成自己熟悉的单词背的时候再组合在一起 可以买点听力的练习平时做做 白天起床也可以听听听力或者英语单词", "comment_like_count": 15, "parent_id": "匿名用户_EAAEB1", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_C8EDC1", "content": "不是，但是，你们不晨跑吗？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8EDC1]: 还有晨跑！？", "comment_like_count": 10, "parent_id": "匿名用户_C8EDC1", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_278033", "content": "明天打算按照这个试一下", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_278033]: 一定要多睡觉", "comment_like_count": 0, "parent_id": "匿名用户_278033", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_13C022", "content": "晚睡早起困的话有什么办法吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13C022]: 我全都是硬忍…", "comment_like_count": 4, "parent_id": "匿名用户_13C022", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_BAD54F", "content": "数学不及格怎么应对？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAD54F]: 超级好应对", "comment_like_count": 1, "parent_id": "匿名用户_BAD54F", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_79B253", "content": "一天只睡6小时？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79B253]: 我初二总共也就只能睡五六个小时，根本没时间，晚自习老师都是讲课或考试，放学都九点半了", "comment_like_count": 11, "parent_id": "匿名用户_79B253", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_4DBE0C", "content": "不是这么晚睡吗 我都十点就睡了主要是第二天上课困不是更没有效率吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DBE0C]: 习惯就好了吧，6个小时足够了，下课还可以小眯一会儿，主要9:30才放学", "comment_like_count": 0, "parent_id": "匿名用户_4DBE0C", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_77C7F2", "content": "早午自习都上课，没有时间整理错题之类的怎么办，初三生求指教", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_F3308E", "content": "语文很差。。。。我好迷茫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_61F1CC", "content": "我晚上11点睡，早上6:30起都会很困很困怎么办我是新初一生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61F1CC]: 之前连着一个月睡6个小时，然后昨天直接晕倒了但是我最多也就能睡7个小时，然后在学校用两节课睡觉，然后在晚自习慢慢补回去（我个人是必须睡够9个小时才不会困的）[扶额R]想问一下各位学长学姐该怎么办", "comment_like_count": 0, "parent_id": "匿名用户_61F1CC", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}], "stats": {"likes": 7857, "collects": 4244, "comments": 8}, "images": ["data\\images\\66fd0279000000001a020214\\0.jpg", "data\\images\\66fd0279000000001a020214\\1.jpg"]}
{"title": "央视真的没有骗我，公认的健康作息表", "content": "", "tags": ["健康作息表", "健康作息", "健康作息努力好心情", "白大褂朋友已在线", "健康生活"], "meta": {"publish_date": "2024-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC6DA6", "content": "家里有个上学的娃，每天跟着搞到十二点多才能睡，五点就得起来，", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC6DA6]: ", "comment_like_count": 0, "parent_id": "匿名用户_DC6DA6", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_5A2F71", "content": "我五点起床做运动", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A2F71]: 那你真厉害👍", "comment_like_count": 0, "parent_id": "匿名用户_5A2F71", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_E8DD8F", "content": "央妈发这个的时候没想过她的崽子要58，60退休吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8DD8F]: 央妈：大意了", "comment_like_count": 0, "parent_id": "匿名用户_E8DD8F", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_383151", "content": "医生笑场的时候我也忍不住笑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_383151]: 哈哈哈 看来我演技拉胯", "comment_like_count": 0, "parent_id": "匿名用户_383151", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_5D7523", "content": "我们单位 11 点准时开饭，10 点 50 就开始排队(^_^)っ🍚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D7523]: 怎么有点羡慕你们了", "comment_like_count": 0, "parent_id": "匿名用户_5D7523", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_639C23", "content": "7点起来会迟到的好吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639C23]: 我只有住医院旁边的时候7点起来能赶上。这个作息贴合，完全做到有点难，可以适当调整时间", "comment_like_count": 0, "parent_id": "匿名用户_639C23", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_B58BD4", "content": "我是五点四十起，九点睡可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B58BD4]: 白天精神好，不困乏就算睡够就不算熬夜", "comment_like_count": 0, "parent_id": "匿名用户_B58BD4", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_8DFD9F", "content": "jojo不母乳了吗？母乳做不到这个时间表啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DFD9F]: 之前混合。现在上班了 没奶了", "comment_like_count": 0, "parent_id": "匿名用户_8DFD9F", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_7510D4", "content": "不太适合宝妈的作息时间！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7510D4]: 宝妈很难", "comment_like_count": 0, "parent_id": "匿名用户_7510D4", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_B322F8", "content": "可是习惯了6点就起床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B322F8]: 也可以的 上班我们也是6:30起来", "comment_like_count": 0, "parent_id": "匿名用户_B322F8", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}], "stats": {"likes": 761, "collects": 525, "comments": 10}, "images": []}
{"title": "睡7h版时间表 | 上班+备考+减肥3⃣个都要有", "content": "🤪睡5h的高配版，或者说是地狱版时间表，在主页，大家可理性自取，也可结合使用。 💬每个人的作息都不可能完全一样，尤其是在职备考的我们，大家可以作为参考啦，制定适合自己的时间规划表。制定时我认为可以考虑以下几个因素： 1⃣改变现状的意愿强度： 大多人选择考试，可能都是对现有的生活有或多或少的厌倦吧，为了跳出现有的圈子。 如果将自己置于死地，想要破釜沉舟，“我讨厌现在的生活！我就要考出去！”，那就死磕啊，还浪什么浪！！ 如果只是想考试打打酱油，当个分母，那每天学1h我觉得也说的过去。 2⃣备考期和竞争对手： 如果距离考试仅剩2-3个月，我觉得拼一把是必要的，如果是为了明年的考试做准备，或者很长的备考期，就没必要一上来就高强度，这样容易疲倦。 竞争对手如果大多是全职备考（比如考研），那从备考时间来看，在职占很大劣势，所以就必须抓紧每一个零碎时间，时间能挤就挤啦，玩的时候想想自己拿什么和别人比，估计自己就不想玩了。 竞争对手如果都是在职（比如遴选），那就相对稍好些，我们要做的只是比他们更努力。 3⃣自身习惯和实际情况： 有的人习惯早起，有的人习惯晚睡，找到自己学习效率最高的时间段，充分利用起来。 有的人工作日根本没时间学习，那就周末拼命找补吧，对于在职备考来讲，周末真的很重要。 有的人已经是宝妈，有的人还是单身狗（比如我），时间差别太大了哈哈，所以一定要找到最适合自己的时间计划啊～ @薯队长 @日常薯 @生活薯 @薯条小助手", "tags": ["在职备考", "时间管理", "计划"], "meta": {"publish_date": "2022-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6BFC62", "content": "有的人通勤来回三小时", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BFC62]: 是的有朋友还在地铁上看书所以适合自己的最重要，加油呀", "comment_like_count": 18, "parent_id": "匿名用户_6BFC62", "is_author": 1, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "匿名用户_27E13C", "content": "加班毁所有", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27E13C]: 同意！！", "comment_like_count": 4, "parent_id": "匿名用户_27E13C", "is_author": 1, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "匿名用户_C37128", "content": "救命，这简直就是和我需求以及时间，完美契合的规划", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C37128]: 呀耶一起加油！！", "comment_like_count": 2, "parent_id": "匿名用户_C37128", "is_author": 1, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "匿名用户_98F5A4", "content": "不吃晚饭吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98F5A4]: 嗯我早上中午吃的多些，晚上一般随便扒拉两口，就很快", "comment_like_count": 1, "parent_id": "匿名用户_98F5A4", "is_author": 1, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "匿名用户_9E32BC", "content": "我现在的状态是，上班+备考+减肥+带娃", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E32BC]: 妈耶，好辛苦，太厉害了！加油呀～", "comment_like_count": 0, "parent_id": "匿名用户_9E32BC", "is_author": 1, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "匿名用户_E49029", "content": "看到通勤15-20min我破防了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49029]: 小破城和大城的区别，各有利弊啦～", "comment_like_count": 0, "parent_id": "匿名用户_E49029", "is_author": 1, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "匿名用户_CAA4F4", "content": "学3.5h够吗，我看有的一天6-8h呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAA4F4]: 我觉得这个看个人精力和这个考试的重要程度了。如果能学更长时间当然更好啦，但身体健康也很重要，而且打工人工作日做到6-8h真的很难，都想多学一点呢", "comment_like_count": 0, "parent_id": "匿名用户_CAA4F4", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_4C290E", "content": "六点半已经到单位了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C290E]: 这也忒早了吧", "comment_like_count": 2, "parent_id": "匿名用户_4C290E", "is_author": 1, "date": "2022-08-11", "original_date_location": "2022-08-11"}, {"user_nick": "匿名用户_8029A3", "content": "晚上10点钟下班，啥也做不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8029A3]: 啊，好辛苦！趁周末做点自己想做的事吧～", "comment_like_count": 1, "parent_id": "匿名用户_8029A3", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_20F651", "content": "家里配个踏步椭圆机或者家用脚踏车~边运动边倍速重复看前一天学习的视频~减肥运动学习两不误", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20F651]: 机智！", "comment_like_count": 0, "parent_id": "匿名用户_20F651", "is_author": 1, "date": "2022-08-07", "original_date_location": "2022-08-07"}], "stats": {"likes": 6487, "collects": 6491, "comments": 4}, "images": ["data\\images\\62ec91b4000000001603558a\\0.jpg", "data\\images\\62ec91b4000000001603558a\\1.jpg", "data\\images\\62ec91b4000000001603558a\\2.jpg", "data\\images\\62ec91b4000000001603558a\\3.jpg"]}
{"title": "7天无痛养成健康作息✅ 戒掉熬夜", "content": "你是不是经常十二点之后睡觉❓️睡前心里暗暗发誓，“我明天一定要早睡早起！”💪🏻结果隔天又是手机刷到半夜，早上根本起不来。😭 想健康生活，养成健康的作息少不了！和我一起戒掉熬夜，早睡早起！ 1️⃣制定7日作息计划（图2） 2️⃣无痛早睡早起小技巧 -起床小技巧（图3） -起床后消除困意技巧（图4） -助眠小技巧（图5-6） 3️⃣确定早起做什么（图7） 给自己定好早晨规划，我们能更加期待早起，更有动力 一日之计在于晨🌞早起后会发现，一天的时间原来这么长，可以做这么多事情，🌱早上的空气原来这么好~ 💪🏻所以，从今天开始，改变自己！变成更健康的自己！", "tags": ["我的健康生活", "好习惯养成", "早睡早起", "熬夜"], "meta": {"publish_date": "2024-04-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_311500", "content": "今天凌晨是我最后一次熬夜，中午不睡，晚上 十一点半睡觉 ，加油！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_311500]: 坚持住了吗", "comment_like_count": 0, "parent_id": "匿名用户_311500", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_7C6483", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_8BE1F1", "content": "赞赞赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}], "stats": {"likes": 569, "collects": 444, "comments": 6}, "images": ["data\\images\\662f4e53000000001e036be7\\0.jpg", "data\\images\\662f4e53000000001e036be7\\1.jpg", "data\\images\\662f4e53000000001e036be7\\2.jpg", "data\\images\\662f4e53000000001e036be7\\3.jpg", "data\\images\\662f4e53000000001e036be7\\4.jpg", "data\\images\\662f4e53000000001e036be7\\5.jpg", "data\\images\\662f4e53000000001e036be7\\6.jpg"]}
{"title": "央视力荐的健康作息时间表，赶紧收藏照做!", "content": "今天分享给大家，全/球/公/认的健康作息表，每天有规律的生活，可以让你远离压力和焦虑，保持身心愉悦!建议码住，慢慢看👀", "tags": ["努力成为更好的自己", "笔记灵感", "规律作息", "作息时间表", "我的健康生活", "打工人", "加油打工人", "八倍健康保护计划", "为生活做减法", "外修内养日记"], "meta": {"publish_date": "2023-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DF813", "content": "7点起床早迟到了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-20", "original_date_location": "2023-08-20"}, {"user_nick": "匿名用户_92FCE8", "content": "就看到了加餐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "匿名用户_701F58", "content": "如果是新疆时间呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_206BA3", "content": "d d", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "匿名用户_03462A", "content": "@%美乐蒂の阿璇🌊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "匿名用户_9D9A19", "content": "加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}], "stats": {"likes": 1037, "collects": 447, "comments": 5}, "images": ["data\\images\\64df8591000000000103cc5b\\0.jpg", "data\\images\\64df8591000000000103cc5b\\1.jpg", "data\\images\\64df8591000000000103cc5b\\2.jpg", "data\\images\\64df8591000000000103cc5b\\3.jpg", "data\\images\\64df8591000000000103cc5b\\4.jpg", "data\\images\\64df8591000000000103cc5b\\5.jpg", "data\\images\\64df8591000000000103cc5b\\6.jpg", "data\\images\\64df8591000000000103cc5b\\7.jpg", "data\\images\\64df8591000000000103cc5b\\8.jpg"]}
{"title": "中医建议：冬季最佳作息时间表", "content": "冬天其实是养生的好时节，在冬天人如果能顺应身体时钟去生活，能够起到事半功倍的效果~ 尤其是中老年人在冬天学会规律生活，可为来年积蓄更多的能量~ 7:00~8:00——起床排便 8:00~9:00——营养早餐 9:00~11:00——做重要的事情 11:00~12:30——午餐散步 12:30~13:00——安心午休 13:00~15:00——专注做事 15:00~16:00——补充营养 16:00~17:00——运动拉伸 17:00~18:00——晚间放松 18:00~19:30——晚餐散步 19:30-22:00——看书泡脚 22:00-次日7:00——黄金睡眠 在这个过程中，中老年人想要保持更好的状态，除了规律作息，还要吃好吃对，健康饮食~ 随着年龄增长，中老年人的身体机能下降，再加上很多老人吃东西很随便，身体没有足够的营养来源，体质就会变差～ 我最近就发现，爸妈早餐都糊弄着吃，所以状态很差～ 研究了之后，就给爸妈买了五谷磨房食养礼，毕竟送金送银都不如送健康，而且黑芝麻糊是传统美食，爸妈比较好接受~ 这次入手两种礼盒，一盒是有两罐核桃芝麻黑豆粉，附赠一盒大灵芝，还有一盒是核桃芝麻黑豆粉、山药薏米芡实粉、红豆薏米粉各一罐，附赠杯子和大灵芝！可以按自己家人口味去选择，很实用~ 包装红彤彤的，非常喜庆，很适合过年过节的时候送给家里长辈，长辈们都喜欢~ 爸妈每天喝的核桃芝麻黑豆粉，刚好他们这个年纪刚需的钙、蛋白质和膳食纤维这里面都有，还是天然的，四舍五入！！相当于钙片和保健品的钱都省了~ 五谷磨房的各种食养粉都是天然谷物，可以放心吃~ 我也给自己买了，直接当早餐吃，里面有黑芝麻、黑藜麦等五黑食材，还有新鲜核桃仁，入口之后浓浓的芝麻香，而且还是0添加蔗糖，低GI的，哪怕是体重管理的姐妹也可以安心吃~ 马上过年发愁不知道送什么的姐妹，真的可以考虑给全家都带上五谷磨房食养礼，包装上的百养图寓意很好，又红红火火的，送人真的很大气，全家老少都能吃，喜庆又养生~", "tags": ["我的健康生活", "健康养生", "五谷磨房", "五谷磨房食养礼", "健康知识科普", "养生", "养生日常", "女性健康", "有趣冷知识"], "meta": {"publish_date": "2024-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "看完了，这个作息根本没有打工的时间，所以冬天不适合打工", "comment_like_count": 186, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 赞同", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_6672F1", "content": "七点出门，八点开工的我不配", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_9357EE", "content": "牛马可以划过了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_C22BBB", "content": "我每天早上九点到 12 点就困，我的脾是不是偷懒了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_B1CDD4", "content": "7.31起床洗漱收拾猫猫 8点10分去食堂吃饭 8.30上班摸鱼 10.8分广播体操 11.30食堂吃饭 1点午休 2点上班摸鱼 4.8分点广播体操 5.30下班回家 7点洗漱和猫猫玩 10.30睡觉。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_BC0943", "content": "瞅瞅这适合打工人嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_BC1770", "content": "下午3-4点上班，4-5点上班，5-6点上班，6-7点半上班。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_535BC7", "content": "午觉半小时？抱歉没这效率，四十分钟都还没睡着呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "到底什么人可以晚上10点就睡，早上7点才起呀。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖北"}, {"user_nick": "匿名用户_A77A32", "content": "六点半就要起床....", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}], "stats": {"likes": 1164, "collects": 772, "comments": 186}, "images": ["data\\images\\675fc184000000000603891e\\0.jpg", "data\\images\\675fc184000000000603891e\\1.jpg", "data\\images\\675fc184000000000603891e\\2.jpg", "data\\images\\675fc184000000000603891e\\3.jpg", "data\\images\\675fc184000000000603891e\\4.jpg", "data\\images\\675fc184000000000603891e\\5.jpg", "data\\images\\675fc184000000000603891e\\6.jpg", "data\\images\\675fc184000000000603891e\\7.jpg", "data\\images\\675fc184000000000603891e\\8.jpg", "data\\images\\675fc184000000000603891e\\9.jpg", "data\\images\\675fc184000000000603891e\\10.jpg"]}
{"title": "25年开始，蕞佳作息时间表，把自己重新养一遍", "content": "新的一年用蕞佳作息时间把自己重新养一遍吧！ 蕞佳作息时间表里面其实这种生活方式对于我们人生的影响，远超过先天和后天各种外部因素。 蕞好的规律作息就是日出而作，日落而息，顺应自然，也是顺应自己的身体。 如果可以做到良好、规律的作息时间，这就透露着我们能够主动掌控生活，而不是被生活被动支配。 25年1月份，让我们一起规律作息，养生养心! 这是目前公认最佳的作息时间表，快快🐎住吧!你的健康养生，就从它开始吧！ 25年一起做一位懂养生的精致女孩！", "tags": ["挑战世界公认健康作息", "养生人的长期主义", "规律作息", "健康养生", "女生必看", "中医养生", "作息时间表", "重新养自己一遍", "作息规律"], "meta": {"publish_date": "2024-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31F74E", "content": "把自己重新养一遍，活成自己想成为的人。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31F74E]: 成为自己想成为的人 从早睡早起开始", "comment_like_count": 1, "parent_id": "匿名用户_31F74E", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_F38D1B", "content": "十点睡觉有点做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F38D1B]: 可以逐渐改变睡眠习惯啊 宝子 尝试一下早睡 真的会上瘾", "comment_like_count": 0, "parent_id": "匿名用户_F38D1B", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_5698A6", "content": "跟着幸福老太一起养生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5698A6]: 好啊 姐妹 跟老太一起幸福百岁", "comment_like_count": 1, "parent_id": "匿名用户_5698A6", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_1C1133", "content": "@AA专修缝纫机 百岁老人来吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C1133]: 一起幸福百岁", "comment_like_count": 0, "parent_id": "匿名用户_1C1133", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_35E620", "content": "把自己重新养一遍，活成自己想成为的人。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35E620]: 25年 一起开始重养自己 一起活力百岁", "comment_like_count": 0, "parent_id": "匿名用户_35E620", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_27FAC5", "content": "羡慕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_6DF513", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_6EB0E3", "content": "借个楼，有想要学习和交流现代康复和中医养生知识的小伙伴吗？详情进入主页第一篇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}], "stats": {"likes": 1070, "collects": 1079, "comments": 13}, "images": ["data\\images\\6767ec3500000000130005f5\\0.jpg", "data\\images\\6767ec3500000000130005f5\\1.jpg", "data\\images\\6767ec3500000000130005f5\\2.jpg", "data\\images\\6767ec3500000000130005f5\\3.jpg", "data\\images\\6767ec3500000000130005f5\\4.jpg", "data\\images\\6767ec3500000000130005f5\\5.jpg"]}
{"title": "男人30依旧猛的作息表", "content": "", "tags": ["生活习惯调整", "保持良好的作息", "健康的生活习惯", "规律作息", "日夜颠倒的作息", "老年人作息", "保持年轻的方法", "生活作息不规律", "好习惯改变生活"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_DF4C6A", "content": "10个人里11个人都做不到 早睡这一点就秒杀90%的人了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "匿名用户_524A65", "content": "根据个人的需求和身体状况，选择合适的方式或者结合多种方式进行综合治疗是最好的选择。 ①喷剂优势：小钢炮喷剂，棕瓶这个最牛，能有半个小时没问题，没副作用。劣势：见效较慢，生活习惯不变一段时间后又是老样子；药材质量不一；科学验证不足，②西药优势：cy精元效果好，长期服用不错。劣势：贵在坚持。③锻炼身体优势：无药物副作用；整体健康改善；长期效果。。。劣势：见效较慢；需有针对性；坚持难度大。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前内蒙古"}, {"user_nick": "匿名用户_8728F9", "content": "完全没有通勤时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8728F9]: 給了半個小時", "comment_like_count": 0, "parent_id": "匿名用户_8728F9", "is_author": 1, "date": null, "original_date_location": "01-07荷属圣马丁"}, {"user_nick": "匿名用户_1ACA2F", "content": "很不错的文章 看完又觉得自己行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_35839C", "content": "现在有不熬夜的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07江西"}, {"user_nick": "匿名用户_3BF656", "content": "收藏都落灰了 每天坚持行动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_288E09", "content": "4个鸡蛋不会蛋白过剩么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_A17B36", "content": "什么叫做刺激性视频", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17B36]: 可能是眼保健操", "comment_like_count": 0, "parent_id": "匿名用户_A17B36", "is_author": 1, "date": null, "original_date_location": "01-07荷属圣马丁"}, {"user_nick": "匿名用户_9A6A5D", "content": "收藏了。 每天看一遍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05黑龙江"}, {"user_nick": "匿名用户_9E542B", "content": "这是财富自由的人的时间表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 846, "collects": 1113, "comments": 1}, "images": ["data\\images\\694f462b000000001e021dbd\\0.jpg", "data\\images\\694f462b000000001e021dbd\\1.jpg", "data\\images\\694f462b000000001e021dbd\\2.jpg", "data\\images\\694f462b000000001e021dbd\\3.jpg", "data\\images\\694f462b000000001e021dbd\\4.jpg", "data\\images\\694f462b000000001e021dbd\\5.jpg", "data\\images\\694f462b000000001e021dbd\\6.jpg", "data\\images\\694f462b000000001e021dbd\\7.jpg", "data\\images\\694f462b000000001e021dbd\\8.jpg", "data\\images\\694f462b000000001e021dbd\\9.jpg"]}
{"title": "用一个月时间，重新养自己一遍，公认作息表", "content": "以上是根据中国卫生健康委员会及世界卫生组织（WHO）的健康指南整理的每日科学作息方案，结合现代生活方式设计，适用于大部分健康成年人群", "tags": ["生活习惯调整", "重养自己计划", "调整生活习惯", "重新养自己", "重启自己的人生", "把自己重新养一次", "好好养自己", "让你的身体恢复活力", "改变生活习惯", "改变自己", "养生", "健康养生", "规律作息", "我的健康生活", "拥抱我的身体信号", "合理安排时间", "生活习惯养成", "挑战世界公认健康作息", "人生的意义"], "meta": {"publish_date": "2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "好像不需要做家务", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 真有那么多家务yao z要做吗", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_BF54E5", "content": "适合不上班的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_027407", "content": "我就坚持了一周早睡，而且我的早睡对于真正的早睡都是很晚了，之前我一般2，3点才睡，这一周12点就睡，每天早上8点起来运动40分钟，气色巨好，准备适应一下慢慢调整到10点入睡。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_BD8D06", "content": "这个没有通勤时间", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_7BB9D5", "content": "6:30-7:30，牛马已经洗漱完毕准备上班了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_FF23C3", "content": "是的。干不完的家务", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_8D2EF1", "content": "八点上班怎么解决", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_06C56A", "content": "。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_445139", "content": "能帮忙问下二娃妈的最佳作息表吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_DA1575", "content": "甜地球葡萄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_D055B6", "content": "都在发表最佳作息时间，但没人发表妈妈的最佳作息时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}], "stats": {"likes": 970, "collects": 1126, "comments": 5}, "images": ["data\\images\\681dade1000000002001c0c4\\0.jpg", "data\\images\\681dade1000000002001c0c4\\1.jpg", "data\\images\\681dade1000000002001c0c4\\2.jpg", "data\\images\\681dade1000000002001c0c4\\3.jpg", "data\\images\\681dade1000000002001c0c4\\4.jpg", "data\\images\\681dade1000000002001c0c4\\5.jpg", "data\\images\\681dade1000000002001c0c4\\6.jpg", "data\\images\\681dade1000000002001c0c4\\7.jpg"]}
{"title": "公认的健康作息时间表", "content": "", "tags": ["健康作息", "作息时间表", "养生日常"], "meta": {"publish_date": "2023-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_01AF6B", "content": "这是不上班人的一天，中国人一般不休息。", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01AF6B]: 央视推荐的健康作息表", "comment_like_count": 0, "parent_id": "匿名用户_01AF6B", "is_author": 1, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_7B98EA", "content": "这时间表不是给打工人准备的，散了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_238CC2", "content": "最近裸辞以后过的就是这样的生活，基本重合，除了我是11点睡觉（手机太好玩了），每天瑜伽1小时以上。明显感觉到身体、皮肤、精力乃至内心的变化。要不是家里没有矿，谁乐意去打工啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_D877DF", "content": "我和这个作息时间表还差一个皇位", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_0A420B", "content": "7点起床，太晚了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A420B]: 我也觉得我是五点起床 晚饭五点吃 九点半上床睡觉", "comment_like_count": 0, "parent_id": "匿名用户_0A420B", "is_author": 1, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_F8DB3A", "content": "我还以为是JY 的作息时间表", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_27462F", "content": "这不就是我嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_29AE69", "content": "完美契合这个时间点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "匿名用户_CBA3C3", "content": "七点就要到岗，还起床呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_4A2664", "content": "？？？不洗澡？？？这是有孩子的家庭能做到的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}], "stats": {"likes": 824, "collects": 571, "comments": 51}, "images": ["data\\images\\643892db0000000013005c63\\0.jpg", "data\\images\\643892db0000000013005c63\\1.jpg", "data\\images\\643892db0000000013005c63\\2.jpg", "data\\images\\643892db0000000013005c63\\3.jpg", "data\\images\\643892db0000000013005c63\\4.jpg", "data\\images\\643892db0000000013005c63\\5.jpg"]}
{"title": "7天把作息无痛调到22点，你学会了吗？", "content": "还在凌晨跟手机相爱相杀？第二天又肿又困悔不当初？😭 别划走了！这套超温和的**「7日早睡计划」**，手把手带你把作息“无痛”调回22:00！ 告别无效的熬夜，和沉重的黑眼圈说拜拜吧！早睡早起，听起来简单，却是我们能送给自己最棒的礼物。 当你在清晨的第一缕阳光中醒来，感受那份无人打扰的清醒与从容时， 你会发现， 掌控生活的感觉真的太棒了！ 这不止是作息的胜利， 更是爱自己的开始。 从今晚起，为更闪耀的自己，加油！✨", "tags": ["早睡早起", "规律作息", "拥抱我的身体信号", "90后养生日常", "女性健康", "养生", "年轻人养生方式", "健康的生活习惯", "中式养生", "在小红书轻养生"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_D1E6EF", "content": "太需要了宝宝，做的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1E6EF]: 谢谢宝子", "comment_like_count": 0, "parent_id": "匿名用户_D1E6EF", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_06C56A", "content": "真不错，过完元旦我要试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好滴，没问题", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01陕西"}, {"user_nick": "匿名用户_72DB72", "content": "风格好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72DB72]: 谢谢宝，我继续加油", "comment_like_count": 0, "parent_id": "匿名用户_72DB72", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_FB5F81", "content": "真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB5F81]: 哈哈哈，宝子喜欢就好", "comment_like_count": 0, "parent_id": "匿名用户_FB5F81", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_BEFF4E", "content": "我就是作息不规律，而且晚上睡不着，开始自己养生的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_234452", "content": "嘻嘻，一只很自豪于我每晚坚持9点睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_BC127E", "content": "写的真好！希望自己能做到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_3DEEE8", "content": "已建立22点睡的薯来看你早睡确实有很多好处，例如早起会比别人多了时间于自己想做的事情，而且还精神满满的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_D23435", "content": "医学生可以做到吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_6ED21C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:31"}], "stats": {"likes": 925, "collects": 904, "comments": 14}, "images": ["data\\images\\694b6d81000000000d00c659\\0.jpg", "data\\images\\694b6d81000000000d00c659\\1.jpg", "data\\images\\694b6d81000000000d00c659\\2.jpg", "data\\images\\694b6d81000000000d00c659\\3.jpg", "data\\images\\694b6d81000000000d00c659\\4.jpg", "data\\images\\694b6d81000000000d00c659\\5.jpg"]}
{"title": "公认健康的生活作息时间", "content": "", "tags": ["作息时间表", "生活习惯", "好习惯", "养生小知识", "我的养生仪式感", "自律", "我的食愈力清单", "健康知识科普", "女性", "女性健康", "女性健康养生"], "meta": {"publish_date": "2024-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B80A3D", "content": "最新研究表明，女性每天最佳睡眠时长是10-12个小时哦", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80A3D]: ", "comment_like_count": 0, "parent_id": "匿名用户_B80A3D", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_A265B3", "content": "不行 这个我不可以", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A265B3]: ", "comment_like_count": 1, "parent_id": "匿名用户_A265B3", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_420C09", "content": "工作让我休息时间只有四五个小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_420C09]: 健康最重要啊宝，多看看自己的小红书名字！", "comment_like_count": 0, "parent_id": "匿名用户_420C09", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_6C6829", "content": "起床睡觉都差不多，工作情况有距离", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C6829]: 能休息够就行", "comment_like_count": 0, "parent_id": "匿名用户_6C6829", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_BBD6CB", "content": "22点我的思维准时开始活跃，咔咔写东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD6CB]: 有的人晚上状态好，夜深人静的时候有灵感", "comment_like_count": 0, "parent_id": "匿名用户_BBD6CB", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_FA8A4B", "content": "二十分钟刷牙？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA8A4B]: 洗漱化妆穿衣", "comment_like_count": 0, "parent_id": "匿名用户_FA8A4B", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_23B8DB", "content": "我四点半下班 6点已经开始在厨房给自己整顿好的了 一直都准时下班 好好吃饭 亏待不了自己一点儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23B8DB]: 好好爱自己是女生一辈子的必修课", "comment_like_count": 0, "parent_id": "匿名用户_23B8DB", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_D4C738", "content": "可是我晚自习下都十一点了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4C738]: 现在拼一点没错的宝", "comment_like_count": 2, "parent_id": "匿名用户_D4C738", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_06C56A", "content": "宝这个我真的不可以 我已经联系好几个月晚上四五点睡下午两三点起了不知道这样独属于自己的规律作息算不算作息规律", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不行的噢宝，我们要按照大自然的运行规律，这才顺应天道", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_A4BA8B", "content": "早上不适合运动吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4BA8B]: 也适合", "comment_like_count": 0, "parent_id": "匿名用户_A4BA8B", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}], "stats": {"likes": 734, "collects": 362, "comments": 20}, "images": ["data\\images\\6676e74c000000001f006e04\\0.jpg", "data\\images\\6676e74c000000001f006e04\\1.jpg", "data\\images\\6676e74c000000001f006e04\\2.jpg", "data\\images\\6676e74c000000001f006e04\\3.jpg", "data\\images\\6676e74c000000001f006e04\\4.jpg"]}
{"title": "2025十二时辰养生表，按时作息就看这一篇！", "content": "古人云“出门看皇历， 养生顺天时” 一天划分为十二时辰， 规律作息， 就是一种顺应天时的养生方式✅", "tags": ["养生", "养生小知识", "作息时间表", "经络养生", "穴位养生", "元气达人", "节气养生", "顺时养生", "元气达人养成计划", "我的养生仪式感"], "meta": {"publish_date": "2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FDFEB1", "content": "roufuy", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_CFFFF4", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_792620", "content": "大腿内侧是肝经吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_792620]: 是的还有小腿还有到脚趾那边，很长一条都是肝经", "comment_like_count": 0, "parent_id": "匿名用户_792620", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 744, "collects": 763, "comments": 4}, "images": ["data\\images\\67c83082000000000603db1e\\0.jpg", "data\\images\\67c83082000000000603db1e\\1.jpg", "data\\images\\67c83082000000000603db1e\\2.jpg", "data\\images\\67c83082000000000603db1e\\3.jpg", "data\\images\\67c83082000000000603db1e\\4.jpg"]}
{"title": "全球公认的最佳作息表！自律人速来抄作业", "content": "宝子们！小蜗挖到超实用的作息表，据说照着来能拥有健康规律生活～ 从晨起晒太阳、吃早餐，到午休、创意工作，再到晚间放松、睡觉，安排得明明白白！ 是不是每天晚上躺床上，明明很困却忍不住刷手机，一刷就到半夜；早上被闹钟狂轰滥炸才起，急急忙忙连早餐都顾不上吃；白天工作学习时，脑子像一团浆糊，干啥都没效率，到了下午更是困到睁不开眼，可一到晚上又精神了？作息完全乱成一锅粥！有了这张表，咱也能轻松摆脱这种混乱，拥有规律又健康的生活～ 宝子们，你们现在的作息和这张表重合度有多少？快来评论区跟小蜗唠唠，想一起打卡按这表来的，举个爪～ @生活薯 @健康薯", "tags": ["作息表", "规律生活", "健康作息", "自律打卡", "生活小妙招", "我的健康生活", "在小红书轻养生"], "meta": {"publish_date": "2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FDAF7D", "content": "牛马不配7点起床，5:30必须开机了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAF7D]: 高中生妈妈五点半起床做饭", "comment_like_count": 0, "parent_id": "匿名用户_FDAF7D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_C7212A", "content": "我21.30就睡了，上一天班，啥也不想干", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7212A]: 太累啦", "comment_like_count": 0, "parent_id": "匿名用户_C7212A", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_96CC11", "content": "适合自己的作息习惯，才是最好的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96CC11]: 是滴~", "comment_like_count": 0, "parent_id": "匿名用户_96CC11", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_A75BF0", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_4A35D3", "content": "可以参考一下，用来调整自己的作息，希望有用，最难的是早睡，不过，我也通过早起来让自己早睡，需要一段时间，继续坚持！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A35D3]: ", "comment_like_count": 0, "parent_id": "匿名用户_4A35D3", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04天津"}, {"user_nick": "匿名用户_0C3866", "content": "官方大大送我个会员呗ID：3080596", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C3866]: 宝，发笔记安利蜗牛睡眠app，笔记中不要艾特我们，发过后直接私信另一个号“蜗牛睡眠”您的蜗牛ID号就可以啦，审核后可以送您7天会员~", "comment_like_count": 0, "parent_id": "匿名用户_0C3866", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_BD0BAA", "content": "现在基本上都是12点之后才睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD0BAA]: 还是要早点睡呀~", "comment_like_count": 0, "parent_id": "匿名用户_BD0BAA", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02河北"}, {"user_nick": "匿名用户_DB8ACE", "content": "气血不足的我不适合运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_5CB514", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB514]: ", "comment_like_count": 1, "parent_id": "匿名用户_5CB514", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 718, "collects": 595, "comments": 1}, "images": ["data\\images\\690051b60000000007031a3e\\0.jpg", "data\\images\\690051b60000000007031a3e\\1.jpg", "data\\images\\690051b60000000007031a3e\\2.jpg", "data\\images\\690051b60000000007031a3e\\3.jpg", "data\\images\\690051b60000000007031a3e\\4.jpg", "data\\images\\690051b60000000007031a3e\\5.jpg"]}
{"title": "用5天时间把作息调到23点", "content": "别信那些 “今晚必须 11 点睡” 的硬逼法，对长期熬夜党来说，跟突然让习惯吃辣的人喝白粥一样难受。 试试这个 5 天渐进计划，每天挪一点，到第五天躺下时，说不定真能乖乖睡着。", "tags": ["5天作息调整计划", "23点睡觉挑战", "温和调作息方法", "告别熬夜指南", "规律作息小技巧", "早睡打卡计划", "不熬夜的小妙招", "五天养成生物钟", "早睡", "调整作息"], "meta": {"publish_date": "2025-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1423E4", "content": "如果是4点睡觉要怎么样[抽泣R]能改成这么早[泪崩R]很想早睡", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1423E4]: 可以的宝子，你可以将这个计划时间按照你的睡觉时间来进行，加油哦", "comment_like_count": 1, "parent_id": "匿名用户_1423E4", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_799B6A", "content": "太晚了，我十点就要睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "去她主页把所有笔记都看了一遍，太有内容了！果断关注", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_06C56A", "content": "我用了几个月时间才把经常作息不规律，凌晨睡调整到了晚十点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_EC7EB4", "content": "@海底有光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}], "stats": {"likes": 630, "collects": 378, "comments": 13}, "images": ["data\\images\\6889f24c0000000023018d91\\0.jpg", "data\\images\\6889f24c0000000023018d91\\1.jpg", "data\\images\\6889f24c0000000023018d91\\2.jpg", "data\\images\\6889f24c0000000023018d91\\3.jpg", "data\\images\\6889f24c0000000023018d91\\4.jpg"]}
{"title": "照着做！！女生的黄金作息时间", "content": "女生黄金时间作息表 这份作息表不是束缚，是一种温柔的提醒 你值得拥有健康、明亮、有节奏的生活。 不需要追求完美执行， 但请从今天开始， 试着早睡一小时，早起十分钟， 给自己一个被温柔以待的机会。 🌿 坚持一个月，你的身体会感谢你。 🌟 从今夜开始，23点前入睡，好吗？", "tags": ["生活习惯调整", "规律作息", "好习惯养成", "好习惯改变生活", "健康生活习惯", "生活习惯养成", "合理利用时间", "微习惯", "调整生活习惯", "改善生活习惯"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_E16C61", "content": "@粥🌸", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 03:29加拿大"}, {"user_nick": "[笔记作者]", "content": "有没有宝子有好选题，投稿给煮啵", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:35"}], "stats": {"likes": 662, "collects": 399, "comments": 2}, "images": ["data\\images\\696d9cd20000000021031f40\\0.jpg", "data\\images\\696d9cd20000000021031f40\\1.jpg", "data\\images\\696d9cd20000000021031f40\\2.jpg", "data\\images\\696d9cd20000000021031f40\\3.jpg", "data\\images\\696d9cd20000000021031f40\\4.jpg", "data\\images\\696d9cd20000000021031f40\\5.jpg"]}
{"title": "从今天开始晚上10点睡觉，你会越来越好", "content": "你的大多数失败，都是熬夜带来的连锁反应。 一旦你熬夜，第二天体力就明显不够，哪怕同样是八小时，十点睡和两点睡，完全是两个效果。你睡晚了第二天就不能运动，不能运动就无法减肥，熬夜会分泌大量皮质醇，你会特别想吃东西，又吃又不动你会越来越胖。所以你10点睡，你就可以开始你的减肥计划。 10点钟睡，明天你的脑子会更清醒，学东西更快，在这样的正反馈下，你越学越有劲，还想学更多。我自己下象棋有明显的感受，熬夜的情况下，第二天会经常输，早睡了就会莫名状态很好，说明早睡对注意力和决策力有着很大的帮助。 10点钟睡，你明天会拥有大把的时间。比起中午起床，一天之内你多出了好多时间，这么多时间可以供你支配，你可以学一门乐器，学做一道美食，或者阅读一本有意思的书，时间长了你会变成一个很有趣的人，你离你梦想的自己又近了一步喔。 10点钟睡，你明天心情会很好喔。你发现早晨的空气都是清新的，你没有那么多负面情绪了，你不容易暴躁了，因为早睡你的皮质醇会变少，血清素会变多，你惊叹于原来激素的力量这么强大。 你发现10点睡太爽了，你尝到了甜头，于是又坚持了一天，再坚持一天，不知不觉竟然过去了两个星期。慢慢的你习惯了，坚持也变得容易了，10点钟你的脚自动走向了床。三个月过去，你发现自己皮肤越来越好，又滑又亮，你减肥瘦下来了，你学习了更多东西，你身体越来越好，你心态变得更轻盈了，泼天的富贵都来找你，你离梦想越来越近了。 宝贝们，今晚必须10点睡，这是你所有梦想的起点。 你会知道，原来你真的可以做到。💕", "tags": ["再也不熬夜", "进步", "努力", "早睡", "打卡", "变美", "减肥", "习惯养成"], "meta": {"publish_date": "2025-09-18", "original_date_location": "编辑于 2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_008897", "content": "看了评论区的打工人评论，突然发现，原来最基本的早睡早起竟然也成为了富人才能享受到的福利", "comment_like_count": 3057, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_008897]: @金欠金匀", "comment_like_count": 44, "parent_id": "匿名用户_008897", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_06C56A", "content": "我试过了各位，九点睡觉才能保持气血充足，脸部饱满，皮肤细腻，十点之后完全不行，尤其十一点才上床的话，第二天上午眼窝就凹陷了，气血就不行了", "comment_like_count": 2925, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 九点睡到自然醒哦，就是五点左右，有人是四点。不能用闹铃强行开机，也不能睡到九十点，不然第二天睡不着。", "comment_like_count": 1447, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那十点半晚自习放学呢", "comment_like_count": 49, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_A682B6", "content": "想成立睡教 一到点艾特全员睡觉😂", "comment_like_count": 1681, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A682B6]: 哈哈哈哈哈哈", "comment_like_count": 83, "parent_id": "匿名用户_A682B6", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_FFDB2B", "content": "十点会不会太早了，十点睡觉意味着九点四十就要洗漱完毕，九点半就要结束所有社交、工作、兴趣活动", "comment_like_count": 624, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFDB2B]: 那十一点也行，你可以根据自己的情况设定时间，不要太晚就行", "comment_like_count": 255, "parent_id": "匿名用户_FFDB2B", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_674374", "content": "舍友12点过才能安静", "comment_like_count": 199, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_674374]: 绷不住了", "comment_like_count": 41, "parent_id": "匿名用户_674374", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_06C56A", "content": "十点睡第二天六点半起，学习效率会变高，这是真的，亲测！！根本就没有上课走神的情况了，再无聊的课都没有了！！！", "comment_like_count": 153, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_BF6ACD", "content": "十点钟我晚自习才放学。", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF6ACD]: @murmure", "comment_like_count": 0, "parent_id": "匿名用户_BF6ACD", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_5B94D5", "content": "大学宿舍根本做不到", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B94D5]: 对，室友真的不早睡", "comment_like_count": 18, "parent_id": "匿名用户_5B94D5", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D977E6", "content": "冷知识，需要早睡是因为需要早起，你要是睡到第二天十二点那你两点睡也一样", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D977E6]: 一个暑假都是3点睡12点起，持续一段时间后明显感觉睁不开眼，精神萎靡不振了", "comment_like_count": 1, "parent_id": "匿名用户_D977E6", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_C31AC8", "content": "高中十点是规定的晚自习下课时间，我一般留到十一点多了都回家能做到12点睡已经是不容易。现在大学了12点舍友还都在下面说话怎么睡唉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}], "stats": {"likes": 40000, "collects": 14000, "comments": 2925}, "images": ["data\\images\\68b2b741000000001c009a68\\0.jpg"]}
{"title": "10个习惯让你每天多出3小时", "content": "", "tags": ["时间管理", "高效习惯", "节省时间", "自我提升", "时间自由", "生活习惯改变", "好习惯养成", "高效", "健康养生", "个人成长"], "meta": {"publish_date": "2025-08-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B97AF7", "content": "每天这样会压力很大，先不要列出第二天干什么，这样会让你感到焦虑，压力山大，晚上都睡不好了。", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B97AF7]: 我也赞同，睡前越想越焦虑越睡不好", "comment_like_count": 2, "parent_id": "匿名用户_B97AF7", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_3C5986", "content": "碎片化时间真的很重要，我就是从去年开始，每天写字30分钟，分2～3次写，坚持了不到一年，就练字入门了，一起加油", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5986]: 用的什么字帖呀", "comment_like_count": 0, "parent_id": "匿名用户_3C5986", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_CBB1AE", "content": "先做好能做的，做减法而不是加法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_B6CCB8", "content": "高效利用有限的时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_91804E", "content": "时间管理大师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_BADE34", "content": "写字真不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_F5E40E", "content": "感谢布布的分享，会管理时间真的太重要了，每个人每天的时间一样多，做事的多少却天壤之别，我学过时间管理的课程，但是依然觉得每天时间不够，时间管理的不好，我要试试布布分享的方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_CB7EE8", "content": "节省出来的三个小时，我可以玩百变大侦探上面的飞行棋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_A3BFAF", "content": "第九条的语音输入很有启发，以后一定要多试一试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_4F47B9", "content": "琐事打包做，刷消息不沉迷，这个挺有效", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 4273, "collects": 3775, "comments": 5}, "images": ["data\\images\\68ad552e000000001d01c8fb\\0.jpg", "data\\images\\68ad552e000000001d01c8fb\\1.jpg", "data\\images\\68ad552e000000001d01c8fb\\2.jpg", "data\\images\\68ad552e000000001d01c8fb\\3.jpg", "data\\images\\68ad552e000000001d01c8fb\\4.jpg"]}
{"title": "一个寒假把自己爆改成美女", "content": "", "tags": ["女生必看", "变美小技巧", "保持美丽的秘诀", "改变自己逆袭开学篇", "改变从今天开始", "寒假不一样", "敢不敢来次逆袭", "寒假", "普通人的变美思路", "寒假计划"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_113446", "content": "这样的人生还有什么意思", "comment_like_count": 373, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113446]: 所以说做人很难啊 这只是当美女的前提而已", "comment_like_count": 249, "parent_id": "匿名用户_113446", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河北"}, {"user_nick": "匿名用户_9A412E", "content": "那在上课怎么办？一节课45分钟。", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A412E]: 所以说，寒假呀", "comment_like_count": 21, "parent_id": "匿名用户_9A412E", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08新疆"}, {"user_nick": "匿名用户_E00821", "content": "好的，我会努力让自己从一个男孩子变成美女的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E00821]: ？。。", "comment_like_count": 1, "parent_id": "匿名用户_E00821", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11河南"}, {"user_nick": "匿名用户_CE2884", "content": "背单词可以变美女嘛？那英国遍地美女咯（抽象）", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2884]: 提升知识啊空花瓶看久了就不会喜欢了", "comment_like_count": 2, "parent_id": "匿名用户_CE2884", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11广西"}, {"user_nick": "匿名用户_5FA39D", "content": "健康减肥至100斤以上，那你要是160以上100斤还正常吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FA39D]: 我想减到105", "comment_like_count": 1, "parent_id": "匿名用户_5FA39D", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_8A74F0", "content": "单纯想问一下，变成美女肯定是外貌问题跟背单词有什么关系？根本背不进去", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A74F0]: 气质", "comment_like_count": 1, "parent_id": "匿名用户_8A74F0", "is_author": 1, "date": null, "original_date_location": "01-13马来西亚"}, {"user_nick": "匿名用户_13DA14", "content": "上班的人就根本不要想这些了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前福建"}, {"user_nick": "匿名用户_9F7EE4", "content": "晨跑不就是当人体空气净化器吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:22"}, {"user_nick": "匿名用户_7BDDEA", "content": "身高181100斤都成干尸了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_47D250", "content": "为啥要戒掉咖啡呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:03四川"}], "stats": {"likes": 55000, "collects": 37000, "comments": 373}, "images": []}
{"title": "需要早睡需要早睡", "content": "求求了🥹 你们是怎么从熬夜变成早睡的[泪崩R][泪崩R][泪崩R][泪崩R]", "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "身体出状况，然后就自然而然晓得要早睡了", "comment_like_count": 2394, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个是真的", "comment_like_count": 496, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_1B6788", "content": "年纪到了自然就熬不了夜了", "comment_like_count": 583, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B6788]: 哈哈哈，太真实了，我以前也会老是熬夜，现在十一点半那个样子就犯困然后直接睡了", "comment_like_count": 0, "parent_id": "匿名用户_1B6788", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_4B10B3", "content": "去趟医院就学会早睡", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B10B3]: 我也是，去趟医院，让医生看看，已经早睡一个多月了，从两三点通宵到最迟十二点过", "comment_like_count": 58, "parent_id": "匿名用户_4B10B3", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_F24B6A", "content": "熬穿，然后第2天早点睡", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F24B6A]: 我求早睡 网友叫我熬穿", "comment_like_count": 178, "parent_id": "匿名用户_F24B6A", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_9BD3F2", "content": "这个app 到点自动锁！打开一次三块钱 我舍不得", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BD3F2]: 什么app啊", "comment_like_count": 7, "parent_id": "匿名用户_9BD3F2", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "大家请注意⚠️辨别广告，已经有人在楼下打广告！！！", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_91E608", "content": "我手机设置了，10点半自动关机", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E608]: 但是我会开机", "comment_like_count": 386, "parent_id": "匿名用户_91E608", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_539050", "content": "硬睡了，到点了，我就直接关灯把手机扔了，然后睡不着，我也不看手机，我就抠脚，抠头皮，抠指甲，然后幻想一堆反正就是不看手机", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_539050]: 后来呢，后来咋样啊，拗过来了吗", "comment_like_count": 2, "parent_id": "匿名用户_539050", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_6A5559", "content": "不知道，之前作息规律了半学期，原因是我经常半夜惊醒所以买了药，每到10点的时候就吃，半小时就强制关机了然后每天都吃药，作息就规律了，不过后来没有半夜惊醒的情况，我就停药了，停药刚开始作息还行，慢慢的就又变成日常熬夜熬到0点多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5559]: 呃也不算药吧，只是褪黑素。", "comment_like_count": 0, "parent_id": "匿名用户_6A5559", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_AADC56", "content": "32岁熬不动了，昨天破天荒12点就睡着了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AADC56]: 姐妹你要知道，12点已经是晚睡了", "comment_like_count": 27, "parent_id": "匿名用户_AADC56", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}], "stats": {"likes": 2762, "collects": 982, "comments": 26}, "images": ["data\\images\\6909bad30000000005032e21\\0.jpg"]}
{"title": "早睡真的会失去很多", "content": "9.6开始早睡和运动，到今天两个月啦 两个月我的战绩： 失去了头晕 失去了高血压 失去了腿部湿疹 失去了三斤肉肉 失去了痘痘 失去了姨妈痛 失去了左后背肩胛骨疼痛感 失去了身体的疲惫感 太开心啦拥有了健康的体魄❕❕❕ 这波亏损，希望每个有症状的的友友都能拥有", "tags": ["早睡打卡", "运动与睡眠", "睡眠很重要", "坚持早起早睡", "睡到自然醒", "运动", "健康生活"], "meta": {"publish_date": "2025-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C217AE", "content": "最近有点晚睡，向你学习！还好我入睡只需要2分钟", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C217AE]: 睡眠质量杠杠滴", "comment_like_count": 3, "parent_id": "匿名用户_C217AE", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_06C56A", "content": "早睡还会失去emo！！每天都很阳光☀️[心心眼R]", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 说对啦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_B34B79", "content": "几点算早睡早起", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B34B79]: 每个人不一样，但是最晚不能超过11点吧，我是9点就睡了", "comment_like_count": 72, "parent_id": "匿名用户_B34B79", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_6C49AE", "content": "每天晚上睡前默默想，明天开始早点睡", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C49AE]: 今晚就开始", "comment_like_count": 1, "parent_id": "匿名用户_6C49AE", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_752E8E", "content": "睡不着怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752E8E]: 慢慢往前调时间，早点酝酿睡意，应该是可以的", "comment_like_count": 2, "parent_id": "匿名用户_752E8E", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_0720A2", "content": "我想9点睡，但是不太可能，因为下班7点钟才到家，这两个小时真的很紧凑", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0720A2]: 那是真的紧凑，我是五点半到家，比你多一个半小时能做好多事，看自己时间十点睡也是可以的", "comment_like_count": 4, "parent_id": "匿名用户_0720A2", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_B7D80C", "content": "我也早睡，半夜会醒来1-2次。好无奈", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7D80C]: 我也几乎每天都会醒，没事呀，闭着眼继续睡就好了", "comment_like_count": 6, "parent_id": "匿名用户_B7D80C", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_24C470", "content": "我们大学生晚上9点25下课，弄来弄去差不多11点，然后12点左右睡觉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24C470]: 现在的大学生学业这么辛苦了吗，我以为只有高中这么晚呢", "comment_like_count": 1, "parent_id": "匿名用户_24C470", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_CD7C9D", "content": "几点睡的？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD7C9D]: 九点哦", "comment_like_count": 11, "parent_id": "匿名用户_CD7C9D", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_1AEF68", "content": "9点怎么睡着啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AEF68]: 我真的睡得着，而且睡眠质量还不错", "comment_like_count": 3, "parent_id": "匿名用户_1AEF68", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 4488, "collects": 932, "comments": 10}, "images": ["data\\images\\690b3bbb000000000302c225\\0.jpg"]}
{"title": "我发现适合infp的长期主义作息", "content": "infp的p属性让小蝴蝶们注定是慵懒的。 受不了朝九晚六的程序化生活， 喜欢不确定性，喜欢随心而动， 不喜欢被推着走。 - 所以那些学霸作息对于infp来说几乎是一点都不实用的， 也许能坚持几天，但是真的很难持久… 近期我探索出了一种超适合我infp本人的长期主义作息， 现在分享出来，希望可以帮到其他小蝴蝶们~ - 早起对于小蝴蝶们来说是困难的，能不能早起就不早起，熬夜对于小蝴蝶们也有致命的吸引力，可以熬夜就尽情熬，我们需要《顺应天性》。 对我而言，不需要什么驱动力，就可以自然而然达到这样的「长期主义」规律作息—— 那就是熬夜到2：00，困了就睡； 然后睡懒觉到12：00，自然醒。 然后14：00-22：00工作/学习， 可以工作8h每天，而且没有一点压力。 - 近期我天天是这样的作息，而且生产力up up up 大家可以参考一下~ （一般不适用于打工党哦宝们~不过我之前待过一家这样工作时间的公司，估计那个公司老板也是infp）", "tags": ["情感", "女性成长", "原生家庭", "长期主义", "infp", "个人成长"], "meta": {"publish_date": "2024-02-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5DA779", "content": "但是两点睡就算睡眠充足对尸体也不好吧（？", "comment_like_count": 507, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DA779]: 不啊 我每天都熬大夜 但是只要睡饱就活力满满 并且身体也没问题 也没有黑眼圈", "comment_like_count": 353, "parent_id": "匿名用户_5DA779", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_8F0E8E", "content": "我老板让我随便时间上班 自己定 满八个钟就行 我现在就是早十晚八午休两个钟 有时候十一二点才去就不午休直接连着八个钟 还蛮好的", "comment_like_count": 301, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0E8E]: 舒服了", "comment_like_count": 53, "parent_id": "匿名用户_8F0E8E", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_CB400F", "content": "infp到底可以做什么工作", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB400F]: 适合当富二代", "comment_like_count": 372, "parent_id": "匿名用户_CB400F", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "就大家讨论很激烈的几个点我发表一下看法：关于“晚睡晚起对身体不好”。家人们，我当然知道对身体不好，但我是尝试过很多次早睡早起，发现做不到，才发展成现在晚睡晚起的规矩作息的，这样总比熬一天早睡一天好点。如果大家可以做到早睡早起的话，那当然早睡早起会好点。关于“睡太久会没精神”。我不会这样，我12点起来很精神。", "comment_like_count": 61, "parent_id": null, "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 无小常常]: 如果一直总想调整作息到“早睡早起”，一直调不到我会很焦虑，导致事情做不了一点", "comment_like_count": 38, "parent_id": "无小常常", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_4C5365", "content": "还是不建议熬太晚，我以前也是经常熬，每天都很萎靡，身体也很虚，最好还是早睡早起，困了可以午睡，白天日头好的时候要多晒晒太阳", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5365]: 你以前也是每天12点起吗？", "comment_like_count": 4, "parent_id": "匿名用户_4C5365", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_B530C5", "content": "infp写毕业论文找到了适合我的作息时间。 3：00-13：00睡觉 13：00-22：00吃饭，玩，干点有的没的，做写论文的心理建设 22：00-次日2：00学习，院士都没我效率高（bushi） 2：00-3：00再玩会手机睡觉", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B530C5]: 一模一样，我再往后延迟一个小时晚上十一点开始整论文，一口气整到三点", "comment_like_count": 5, "parent_id": "匿名用户_B530C5", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_0BE627", "content": "我想知道怎么安排三餐，我每次吃饭都得刷剧....一刷就不想停，而且吃完就很想睡觉，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BE627]: 我一天固定吃两餐，12：00，18：00，晚上饿了有时候吃零食，有时候吃夜宵。吃饭的时候我会找电影或者纪录片看（我看电影或者纪录片没有那么大瘾）（不过我追起剧来瘾也很大）", "comment_like_count": 3, "parent_id": "匿名用户_0BE627", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_D7539C", "content": "本Infp就是这样。有活Kuku干没活直接瘫", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7539C]: 对而且我强迫症，一干就强迫症停不下来，不想干能一直不干", "comment_like_count": 0, "parent_id": "匿名用户_D7539C", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_6C6231", "content": "我的经验是首先可以熬夜 但熬了夜千万别早起 真的会挂的 如果必要早起的蝴蝶就乖乖早点睡（12点左右睡）但如果能早10点以后再起床 就能熬夜了 其次 不要经常通宵 虽然我也经常玩得通宵 但是通宵还是透支厉害 要睡一个白天 缓两天 对身体不太好 第三个据我的经验确实是下午开始精神才活跃 好像正午才是我的早晨17：00左右最精神了 但是吃饱了晚饭（包括吃饱了午饭）就会犯困如果睡饱情况下可能不会午睡 但如果没有睡饱可能还能再加一个午睡", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C6231]: 哈哈真的我也一样，正午好像才是我的早晨", "comment_like_count": 1, "parent_id": "匿名用户_6C6231", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_B43692", "content": "我靠 我就是 3点放下手机睡 早上13点左右起床 2-3做饭吃饭 4点上班12下班", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43692]: 你做什么工作呀", "comment_like_count": 0, "parent_id": "匿名用户_B43692", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}], "stats": {"likes": 6650, "collects": 2227, "comments": 61}, "images": ["data\\images\\65e075e5000000000102bae9\\0.jpg"]}
{"title": "世界公认健康作息表，你做到了吗？", "content": "", "tags": ["涨知识", "冷知识", "健康作息"], "meta": {"publish_date": "2022-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE5E00", "content": "我们6：30到校……", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2022-08-24", "original_date_location": "2022-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5E00]: 周末试试", "comment_like_count": 11, "parent_id": "匿名用户_BE5E00", "is_author": 1, "date": "2022-08-25", "original_date_location": "2022-08-25"}, {"user_nick": "匿名用户_A32E5D", "content": "喝酸奶喝了两个小时", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2022-08-24", "original_date_location": "2022-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A32E5D]: 厉害👍🏻厉害", "comment_like_count": 2, "parent_id": "匿名用户_A32E5D", "is_author": 1, "date": "2022-08-25", "original_date_location": "2022-08-25"}, {"user_nick": "匿名用户_3700F2", "content": "社会人、打工人不可能做到的能做到一天三顿定时定点+12点前睡觉+每天30分钟的运动，已经接近完美作息了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_CB8D7A", "content": "学习压力、房贷、车贷、加班、早已经不允许人有这样的生活作息了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_E34716", "content": "世界公认天天变奥", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "匿名用户_F74EF7", "content": "九点才下班", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-24", "original_date_location": "2022-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F74EF7]: 🈶加班费吗？", "comment_like_count": 4, "parent_id": "匿名用户_F74EF7", "is_author": 1, "date": "2022-08-25", "original_date_location": "2022-08-25"}, {"user_nick": "匿名用户_81197C", "content": "我早上七点还没睡呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 我还没睡你就上学了", "comment_like_count": 1, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "匿名用户_BA11A7", "content": "@番茄茉茉🍅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA11A7]: 以后就这么办！", "comment_like_count": 0, "parent_id": "匿名用户_BA11A7", "is_author": 1, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_331B7F", "content": "卧槽，睡十个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_331B7F]: 不是九个小时吗", "comment_like_count": 0, "parent_id": "匿名用户_331B7F", "is_author": 1, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "匿名用户_BCAD67", "content": "正经人谁下午一点到两点不工作在午休啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCAD67]: ？？？本武汉工作的人表示我们单位12-2点就是吃饭午睡时间", "comment_like_count": 0, "parent_id": "匿名用户_BCAD67", "is_author": 1, "date": "2022-10-19", "original_date_location": "2022-10-19"}], "stats": {"likes": 3977, "collects": 2105, "comments": 63}, "images": []}
{"title": "170个日常生理常识", "content": "图片放不下啦 170.不含尼古丁的香🚬仍对身体有害 关🐷我，每天分享健康·成长小tips～", "tags": ["养生", "女生", "女性成长", "不懂就问有问必答", "内容过于真实", "成长", "学习", "自我提升", "女性", "生活", "女生必看", "干货分享", "干货", "打工人", "自律", "努力成为更好的自己", "我的健康生活", "养生小知识", "健康养生", "中式养生", "健康生活", "养生", "重启自己的人生", "女性成长", "努力变优秀从自律开始", "从自律改变人生", "改变生活习惯", "自律成长", "做一个自律的人", "自律", "自律女孩", "自律生活", "让自己变好", "变更好的自己", "减肥", "饮食", "女大学生", "大学生", "科普", "健康科普", "知识", "分享知识"], "meta": {"publish_date": "2025-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "20是为什么呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_81197C", "content": "[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_1DC3CC", "content": "13没办法 我们这边冬天有四个月集中供暖（11.15-3.15）我是山东的 在浙江旅游", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_0B4DC0", "content": "那手机不贴膜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_2C496F", "content": "写的非常好，求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_FD04E3", "content": "@Easily", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_67FCB5", "content": "@聆听 懒得看了你学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_4D4F1E", "content": "@吃五斤可颂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_911EC0", "content": "完全就是多此一举全是废话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}], "stats": {"likes": 4979, "collects": 2713, "comments": 1}, "images": ["data\\images\\683a81f3000000000f033b43\\0.jpg", "data\\images\\683a81f3000000000f033b43\\1.jpg", "data\\images\\683a81f3000000000f033b43\\2.jpg", "data\\images\\683a81f3000000000f033b43\\3.jpg", "data\\images\\683a81f3000000000f033b43\\4.jpg"]}
{"title": "女性养生", "content": "养出自然体香，99%的女孩不知道的秘事 1、熬夜会变臭 2、擦拭身体乳 3、吃的干净 4、头发香 5、经常泡脚 6、衣服香 7、养好肠胃", "tags": ["女性", "中医养生", "女性保养", "体香", "自带体香"], "meta": {"publish_date": "2024-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_698D51", "content": "八点睡，然后凌晨三点多就醒了算熬夜吗", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_698D51]: 算早睡早起", "comment_like_count": 56, "parent_id": "匿名用户_698D51", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_2EBC3D", "content": "我真的觉得，我室友特别喜欢吃肉，经常喜欢吃油腻的东西，拉屎特别臭，房间也是有种异味", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EBC3D]: 宝子，辛苦了", "comment_like_count": 5, "parent_id": "匿名用户_2EBC3D", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_001CCD", "content": "天天熬夜怎么办", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001CCD]: 建议宝宝调整作息时间，保持规律，早睡早起。睡前可泡个热水澡、喝杯热牛奶，帮助放松身心，改善睡眠质量。", "comment_like_count": 13, "parent_id": "匿名用户_001CCD", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_8287FF", "content": "上夜班咋办", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8287FF]: 宝，我说句实话，如果永远都是夜班，咱这班也不是非上不可", "comment_like_count": 42, "parent_id": "匿名用户_8287FF", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_D2E6CE", "content": "我就肠胃不好，其他都很好", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2E6CE]: 宝宝肠胃不好，保持三餐定时定量，避免刺激性食物；确保充足睡眠，避免熬夜和过度劳累；每天适度锻炼，促进肠胃蠕动；注意根据天气增减衣物，特别是保护腹部不受凉。", "comment_like_count": 8, "parent_id": "匿名用户_D2E6CE", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_2BAB80", "content": "怎么让衣服变香呀 洗了很香 可是在外面晾衣服就觉得很大的腥味（不确定别人能不能闻得到 可能我觉得比较敏感）然后放柜子里过段时间有一种木质的味道保存不住", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAB80]: 柜子里贴护垫，然后喜欢的香水（味道持久的）喷护垫上，味道自然衣服又香", "comment_like_count": 1, "parent_id": "匿名用户_2BAB80", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_DCFC54", "content": "可以分享一下吃什么减脂嘛？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCFC54]: 宝贝，以下是一些建议的食物，它们都有助于减脂： 高蛋白食物：比如鸡胸肉、鱼肉、虾肉、鸡蛋和牛奶等。 富含膳食纤维的食物：如燕麦、高粱、荞麦等粗粮，以及木耳、萝卜等蔬菜。 富含维生素和矿物质的蔬果：例如苹果、香蕉、火龙果、青菜等。 低脂食物：如脱脂奶制品、低脂肉类等。 有助于燃脂的食物：如辣椒、绿茶等。", "comment_like_count": 3, "parent_id": "匿名用户_DCFC54", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_5F5B49", "content": "姐妹们有什么便宜的又香的洗发水或 护发素吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F5B49]: 便宜是多少大概啊？", "comment_like_count": 2, "parent_id": "匿名用户_5F5B49", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_832843", "content": "熬夜好多年了还能改回去么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832843]: 能！", "comment_like_count": 1, "parent_id": "匿名用户_832843", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_4BD50F", "content": "你说的我都做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:17山东"}], "stats": {"likes": 18000, "collects": 7389, "comments": 113}, "images": ["data\\images\\65e590c80000000001029ede\\0.jpg", "data\\images\\65e590c80000000001029ede\\1.jpg", "data\\images\\65e590c80000000001029ede\\2.jpg", "data\\images\\65e590c80000000001029ede\\3.jpg", "data\\images\\65e590c80000000001029ede\\4.jpg", "data\\images\\65e590c80000000001029ede\\5.jpg", "data\\images\\65e590c80000000001029ede\\6.jpg"]}
{"title": "五脏六腑也有时间表‼️跟着黄帝内经过一天✨", "content": "【知识点均来自专业文献，已被证实。效果因人而异，仅供参考，不涉及医疗建议。仅为本人知识分享，请勿误判。】", "tags": ["养生小知识", "中医养生", "我的养生仪式感", "作息时间表", "睡觉", "熬夜", "养生", "养生小知识", "挑战世界公认健康作息表"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84609F", "content": "身体作息表： 5-7am: 起床 喝水 排便 7-9am: 早餐 9-11am: 避免剧烈运动 11am-1pm: 处理复杂问题，决策，午饭 1-3pm: 散步，看书，午休，避免剧烈运动 3-5pm: 工作的同时拉伸身体 5-7pm: 清淡晚饭，散步 7-9pm: 散步，健身 9-11pm: 放松练习，轻音乐，泡脚，看书促进入睡，避免剧烈运动和宵夜 11pm-1am: 入睡 1-3am: 保持睡眠 3-5am: 深度睡眠", "comment_like_count": 5938, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84609F]: 感谢", "comment_like_count": 316, "parent_id": "匿名用户_84609F", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_C2770D", "content": "这个作息在现代这个卷到起飞的时代=别上班了", "comment_like_count": 873, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2770D]: 他也不适合我这个地区的人", "comment_like_count": 66, "parent_id": "匿名用户_C2770D", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_B7ADE5", "content": "11点到13点处理复杂的题目？这个时候开始饿了，然后吃完就开始困了，哪还有心情处理复杂的事", "comment_like_count": 382, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7ADE5]: 还有，在公司上班，下午你坐久了，你站起来在公司打太极拳、八段锦，老板看着你像神经病，然后还会批评你在扣你工资", "comment_like_count": 73, "parent_id": "匿名用户_B7ADE5", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_4AC463", "content": "到现在还没睡呢", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AC463]: ", "comment_like_count": 0, "parent_id": "匿名用户_4AC463", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_0B8CBE", "content": "为什么在凌晨推送我？", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B8CBE]: 一样", "comment_like_count": 1, "parent_id": "匿名用户_0B8CBE", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_1AE934", "content": "不敢说话 现在已经凌晨两点多了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AE934]: ", "comment_like_count": 0, "parent_id": "匿名用户_1AE934", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_D74610", "content": "我们新疆咋办", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D74610]: 要不都推迟俩小时", "comment_like_count": 19, "parent_id": "匿名用户_D74610", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_260B4E", "content": "以前长期熬夜 照这套来可以养回来吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_260B4E]: 应该吧 我天天嗷 昨晚熬到三点", "comment_like_count": 6, "parent_id": "匿名用户_260B4E", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_81197C", "content": "7点睡一点醒呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 完啦！", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_B58DC4", "content": "完了我要睡觉了，大家晚安", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B58DC4]: 所以你睡了吗", "comment_like_count": 0, "parent_id": "匿名用户_B58DC4", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}], "stats": {"likes": 100000, "collects": 100000, "comments": 5938}, "images": []}
{"title": "高铁上，被京爷震惊了！", "content": "", "tags": ["北京旅游打卡"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 山西", "author": "[已隐藏]", "location": "山西"}, "comments": [{"user_nick": "匿名用户_F99A47", "content": "", "comment_like_count": 5894, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F99A47]: 哈哈哈本尊来了", "comment_like_count": 1664, "parent_id": "匿名用户_F99A47", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_C1EE6D", "content": "等他摆好，你就起来去厕所，多喝点水，勤去几趟", "comment_like_count": 3715, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1EE6D]: 夺笋呐哈哈哈哈哈", "comment_like_count": 354, "parent_id": "匿名用户_C1EE6D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_1971DA", "content": "我一直不懂火车和飞机上摆电脑干嘛我就算再牛马，我在飞机和火车上只睡觉", "comment_like_count": 146, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1971DA]: 牛马也分级别的", "comment_like_count": 496, "parent_id": "匿名用户_1971DA", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_3783CF", "content": "一个是为了生活，另一个也是为了生活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3783CF]: ", "comment_like_count": 0, "parent_id": "匿名用户_3783CF", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_22164E", "content": "哈哈这不是转哥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22164E]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_22164E", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前山东"}, {"user_nick": "匿名用户_66ACE5", "content": "人家可是网红，很牛的摄影师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66ACE5]: ", "comment_like_count": 0, "parent_id": "匿名用户_66ACE5", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_FB6FAE", "content": "全是文玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17分钟前湖南"}, {"user_nick": "匿名用户_689DAB", "content": "那个小桌板，不知道谁放过脚丫子，茶入味", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河北"}, {"user_nick": "匿名用户_055DE4", "content": "那位是转爷。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055DE4]: 呵呵", "comment_like_count": 0, "parent_id": "匿名用户_055DE4", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_34E0FB", "content": "反正 大家都是为了 生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}], "stats": {"likes": 7706, "collects": 572, "comments": 5894}, "images": []}
{"title": "我在找中国男友", "content": "#うい麦畑でつかまえて", "tags": ["樱花妹"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 日本", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94CF74", "content": "小姐姐你好好看，简直就是香香软软的小蛋糕一枚，我想当拉拉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:20安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94CF74]: 彳亍你不找蓝色彼岸花非得当什么拉拉@缇鱼 @月是甜子 @红酒猫冰多", "comment_like_count": 1, "parent_id": "匿名用户_94CF74", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:22辽宁"}, {"user_nick": "匿名用户_01F1EC", "content": "你说啥？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:07陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01F1EC]: 爱国也要理智，错的是那些日本的统治者，日本的政府，以及那些日军不是这些背后的普通百姓，不是每个日本人都是坏的", "comment_like_count": 2, "parent_id": "匿名用户_01F1EC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:06"}, {"user_nick": "匿名用户_7A6A21", "content": "731，没有忘了吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:08河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A6A21]: 啥子", "comment_like_count": 0, "parent_id": "匿名用户_7A6A21", "is_author": 1, "date": "2026-02-04", "original_date_location": "15小时前河南"}, {"user_nick": "匿名用户_FA747F", "content": "虽然我是女的，但是可以交个朋友吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:44云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA747F]: 加1，为什么不能和日本人谈恋爱，跟她没关系啊", "comment_like_count": 0, "parent_id": "匿名用户_FA747F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:59山东"}, {"user_nick": "匿名用户_4F3EB3", "content": "各位请理智爱国", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F3EB3]: 支持支持", "comment_like_count": 0, "parent_id": "匿名用户_4F3EB3", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前天津"}, {"user_nick": "匿名用户_6E1F24", "content": "让他和你结婚吧。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E1F24]: 开智自己删", "comment_like_count": 1, "parent_id": "匿名用户_6E1F24", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前新疆"}, {"user_nick": "匿名用户_ACBA10", "content": "好萌的一位姐姐！感觉姐姐身上会有一股香香的味道，可惜我是女孩子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACBA10]: 姐姐这辈子请追求你的真爱，等下辈子我要和你谈一场恋爱", "comment_like_count": 2, "parent_id": "匿名用户_ACBA10", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_2EB50F", "content": "我用这个跟你吧，谈恋爱吧。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB50F]: 哇塞，怎么把你自拍发出来了？", "comment_like_count": 1, "parent_id": "匿名用户_2EB50F", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前天津"}, {"user_nick": "匿名用户_7F5C31", "content": "美女你好 ，我先向你介绍一下我自己，我现于东莞市的电子厂做流水线普工，一个月基本工资稳定1800，月休四天，有高温补贴。且我已经有500存款，全部用于投资金融理财产品，我每月可从余额宝获得1元左右的理财收益。有8000元的 雅迪电动车贷款 ，作为有车一族，同时，我也对自己有着清晰的职业规划，我会努力在40岁之前由普工晋升为主管，基本工资月收入达到2800。我现在33岁，思想非常成熟，做事踏实稳重，希望你不要不识抬举，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F5C31]: 这是认真的吗", "comment_like_count": 0, "parent_id": "匿名用户_7F5C31", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 07:16"}, {"user_nick": "匿名用户_C01659", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C01659]: ？", "comment_like_count": 0, "parent_id": "匿名用户_C01659", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:04陕西"}], "stats": {"likes": 1165, "collects": 224, "comments": 1}, "images": []}
{"title": "纳瓦尔彻底不上班的必经之路 | 3个步骤", "content": "如果你把你生命中最有活力的30年，压缩成一张时间的饼状图—— 你会发现，近三分之一的面积被\"工作\"占据，换来的却是另外三分之二生活的透支与疲惫。 这就是我们大多数人正在经历的残酷真相： 你每天用8小时最清醒的时间兑换一份薪水，却从没看透一个残酷事实：你的收入是有\"开关\"的——你工作，它才有；你停下，它立刻就断。 🌵硅谷投资人纳瓦尔一针见血： \"单纯地出售时间，永远无法致富。当你出租自己时，你无法实现收入的指数级增长。\" 更可怕的是，这种看似\"稳定\"的模式，背后是三个你正在深陷的陷阱： 时间陷阱 你的收入被锁死在钟表里。你睡觉、生病、休假时，你的\"赚钱能力\"直接归零。你不是在创造财富，你是在进行 \"高效率的生存挣扎\"。 贬值陷阱 今天你能被教会的能力，明天就可能被一段代码、或更便宜的人力取代。纳瓦尔警告过：\"社会能培训你做的，总有一天也能培训别人取代你。\" 你的\"不可替代性\"，正在被时间悄悄摊薄。 主权陷阱 最可悲的不是穷，而是你连自己的早晨都无法掌控。你被日程表和老板的指令支配，失去了作为人最宝贵的资产——你对自身注意力的完全所有权。 ☘️如果你不想在这场必输的游戏中耗尽最好的年华，那么下面这3个觉醒阶段，是你跳出循环、夺回人生的唯一出口。", "tags": ["人生效率体系", "只工作不上班的自主人生", "只工作不上班", "提前退休计划", "职业成长路径", "纳瓦尔智慧"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_F0C8C0", "content": "我特别擅长拆解复杂tricky的流程和逻辑、提炼出重点抽象出的规律，也能给别人讲的很明白，英文沟通也不错，请网友推荐下我能干啥？这个逼班实在不想上了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C8C0]: 这个技能当咨询师的料", "comment_like_count": 5, "parent_id": "匿名用户_F0C8C0", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_E05D18", "content": "其实说起来很容易，真正有多少人能做到？这个是值得我们反思的，是自身原因还是社区问题，年轻人从上学到出到社会工作，在学校上学老师交的都是好好学习专业知识，毕业后才能找到对应的工作，那时候都持这个理想去憧憬，没成想走到半道，社会就不需要你这种了，有新人来替代你了，面临的就是人到中年失业的困境； 学校可没有教大家所谓的纳瓦尔这些人的言论，都是出到社会摸爬滚打才明白其中的道理，但是已过了独身一人的年纪，又有谁有这个勇气走出去？？？这个是值得深思的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E05D18]: 我看完了纳瓦尔宝典，并去实践他，发现了一个重要且未被提及的问题，就是个人的稀缺性。能力强弱与否决定的是你是否会被替代，但是真正能带来财富的是你个人对社会需求解决程度的稀缺性。程序员，技能挺厉害吧？但是单纯的计算机工作，物化自己的技能，那只能是简单的特殊劳动力，这种劳动力社会需要，但是不够稀缺，所以普通人没有定价权，只是被作为劳动力获得批发价。学习什么技能赚钱，持之以恒耕种哪些行业？这背后选择大于努力，眼界，见识，判断，大于苦干。但是，如何选择这么重要的话题，提及的比较少，并且不算有体系。", "comment_like_count": 3, "parent_id": "匿名用户_E05D18", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:32湖北"}, {"user_nick": "匿名用户_2E557D", "content": "专业能力很强的品牌设计师，可独立做品牌全案、设计执行、策展落地等，也负责过大型项目，但困境在于能力无法“复制”，就是每一个项目都等于重新开始，人的精力有限，就很容易遇到瓶颈，这个怎么解啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E557D]: 品牌设计，还全案了，应该能找到一些可复制的共性吧？", "comment_like_count": 2, "parent_id": "匿名用户_2E557D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_FEC326", "content": "感觉自己好像没有“对我来讲像玩耍 对别人却像工作”的事情 好像我是个毫无乐趣的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEC326]: 怎么好像我也是这样，没找到自己喜欢或者擅长做什么", "comment_like_count": 0, "parent_id": "匿名用户_FEC326", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_F37054", "content": "我喜欢艺术，心理学，心灵成长类书籍；做了5年老师，擅长英语，很会处理情绪，共情能力强，小孩子和家长都喜欢接近我；准备辞职做自媒体了，可以出什么类型的产品呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:49"}, {"user_nick": "[笔记作者]", "content": "10年27次访谈内容 深度阅读｜边听边问｜互动学习 学习纳瓦尔|不靠运气致富👉纳瓦尔思想|开启财富升级", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:29"}, {"user_nick": "匿名用户_491898", "content": "我就是这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491898]: 那很优秀，找到了一条通往自由的路径", "comment_like_count": 1, "parent_id": "匿名用户_491898", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E130FC", "content": "贬值风险这个，补充一下，不要深耕那种可以被taught的能力，要深耕可以learned的你的specific knowledge.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前阿联酋"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E130FC]: 找对深耕的方向…依你之见，哪些值得深耕呢", "comment_like_count": 1, "parent_id": "匿名用户_E130FC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_0B55C8", "content": "都是万事开头难，坚持下去才能取得成功", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前新疆"}, {"user_nick": "匿名用户_369785", "content": "谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:56"}], "stats": {"likes": 3350, "collects": 3969, "comments": 16}, "images": ["data\\images\\6968a8ad000000001a01d42b\\0.jpg", "data\\images\\6968a8ad000000001a01d42b\\1.jpg", "data\\images\\6968a8ad000000001a01d42b\\2.jpg", "data\\images\\6968a8ad000000001a01d42b\\3.jpg", "data\\images\\6968a8ad000000001a01d42b\\4.jpg", "data\\images\\6968a8ad000000001a01d42b\\5.jpg", "data\\images\\6968a8ad000000001a01d42b\\6.jpg"]}
{"title": "7个习惯，让你每天多出3个小时", "content": "时间管理的本质是主动设计生活节奏， 而非被动的去应对即将发生的事。 养成这7个习惯，融入生活中， 每天至少将会为你节省三个小时。 你能成为“时间管理大师”", "tags": ["Allin阅览室", "合理利用时间", "自我成长", "养成良好的习惯", "生活习惯改变", "提升自己", "时间管理"], "meta": {"publish_date": "2025-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E956DD", "content": "主要是自己是个精力充沛，目标明确，喜欢斗志昂扬充实忙碌生活的人，这种人的时间根本不可能浪费。而我，散漫自由的生活就是我的理想。", "comment_like_count": 233, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E956DD]: 只要自己过的开心，那就不是浪费时间", "comment_like_count": 71, "parent_id": "匿名用户_E956DD", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_06C56A", "content": "1.除非和朋友在一起，否则不允许自己做容易上瘾的事情，如玩手机打游戏看电视等；2.用实体闹钟取代手机；3.通过专注模式等降低做事时手机的吸引力；4.即时行动，抓住碎片时间立即做事，不拖延；5.时间管理可视化，在日历中安排好每一段时间，防止空余时间做无头苍蝇；6.每天确定一件重点事项优先处理；7.待办事项记录下来，纸质电子版都可以，记下来后可以释放大脑内存", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 聪明宝宝！", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_11AF6E", "content": "低精力人也有低精力的方式，日常摆烂，集中3小时做别人8小时做的事情也不是不行", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11AF6E]: 我是因为拖延得不行，然后在截止日期之前火速完成", "comment_like_count": 2, "parent_id": "匿名用户_11AF6E", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_467B39", "content": "第一个 捕捉 确实不错的，当下工作太琐碎，经常被电话打断工作节奏。这样的习惯能专注当前工作并组织好后续事项，保持有节奏的做事", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_467B39]: ", "comment_like_count": 0, "parent_id": "匿名用户_467B39", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_97BC59", "content": "画满彩虹我会内心感觉自己今天会很累，就坚持不下去了，还会内耗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97BC59]: 没错感觉自己被自己安排了", "comment_like_count": 1, "parent_id": "匿名用户_97BC59", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_5CF1FB", "content": "每个法则都太可怕了，对adhd简直是副作用", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_9972B5", "content": "为什么这么多赞，评论这么少", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9972B5]: 发现一件事时不要立刻去做，先把它“捕捉”下来", "comment_like_count": 15, "parent_id": "匿名用户_9972B5", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_9D2843", "content": "我以为能节省出三个小时给我打游戏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D2843]: 真油盐不进", "comment_like_count": 1, "parent_id": "匿名用户_9D2843", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_CAE98F", "content": "玩手机很容易上瘾", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_E56285", "content": "物理闹钟是什么呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E56285]: 就是实体闹钟，而不是手机里的闹钟", "comment_like_count": 1, "parent_id": "匿名用户_E56285", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}], "stats": {"likes": 16000, "collects": 14000, "comments": 233}, "images": ["data\\images\\687cb9e5000000001203d6e9\\0.jpg", "data\\images\\687cb9e5000000001203d6e9\\1.jpg", "data\\images\\687cb9e5000000001203d6e9\\2.jpg", "data\\images\\687cb9e5000000001203d6e9\\3.jpg", "data\\images\\687cb9e5000000001203d6e9\\4.jpg", "data\\images\\687cb9e5000000001203d6e9\\5.jpg", "data\\images\\687cb9e5000000001203d6e9\\6.jpg", "data\\images\\687cb9e5000000001203d6e9\\7.jpg", "data\\images\\687cb9e5000000001203d6e9\\8.jpg"]}
{"title": "6种超好用的时间管理技巧！", "content": "我终于搞懂为什么每天瞎忙还啥也干不成了！ 今天把最近超火的6大时间管理法一次性给你们讲明白！拒绝复杂理论，直接看懂用起来👇 💡1.GTD法（给大脑减负法） ❓是什么：把脑子里的杂事全倒出来清空，减少焦虑。 🔥怎么做：收集→分类→制定计划→立刻行动→回顾复盘。 适合人群：脑容量经常告急的姐妹们。 💡2.清单法（打勾打到爽法） ❓是什么：把每天要做的事情都写成清单，做完一项划掉一项，爽到飞起！ 🔥怎么做：每天列任务→逐项完成打勾→睡前快速复盘。 适合人群：拖延症患者，喜欢仪式感的姐妹们。 💡3.四象限法（重要紧急法） ❓是什么：事情分成重要和紧急程度，轻松告别瞎忙！ 🔥怎么做：重要紧急立马做→重要不紧急慢慢做→不重要的交给别人或少做。 适合人群：经常分不清主次，工作量爆炸的姐妹们。 💡4.番茄工作法（摸鱼终结者） ❓是什么：每25分钟高度专注，中间休息5分钟，防止偷懒摸鱼。 🔥怎么做：定闹钟25分钟工作→休息5分钟→重复4次再长休息。 适合人群：专注力不足，摸鱼成瘾的姐妹们。 💡5.柳比歇夫法（细节控狂喜法） ❓是什么：精确记录每分钟都做了啥，轻松找到效率黑洞。 🔥怎么做：每天详细记录任务花费的时间→每周分析→优化时间分配。 适合人群：数据控，喜欢精细化分析的姐妹们。 💡6.神之时间管理法（超级精细法） ❓是什么：把时间精细到每个小时每个小任务，效率暴涨！ 🔥怎么做：将目标分解为具体任务→精准规划时间→严格执行。 适合人群：完美主义，追求极致高效的姐妹们。 ✅记住啦，没有最好的方法，只有最适合你的方法！ 姐妹们pick哪一种？评论区聊聊呗～👇 收藏起来，明天就行动，告别瞎忙！🌟", "tags": ["成长思维", "自我提升", "女生必看", "高效能女孩", "效率提升", "gtd时间管理", "清单时间管理", "四象限时间管理法", "番茄时间管理", "柳比歇夫时间管理法"], "meta": {"publish_date": "2025-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2CBBCF", "content": "感谢分享！学到了很多实用的时间管理技巧，特别是GTD法和番茄工作法，非常适合我这种容易分心的人。收藏起来，慢慢实践！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_85241A", "content": "番茄时间管理第一眼就就看到了 休息五分钟、休息五分钟、休息五分钟……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_6B77EF", "content": "野兽派", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_206BA3", "content": "感谢分享！柳比歇夫法和番茄工作法，我要好好的研究尝试一下！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_568913", "content": "点进来没后悔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_27FB26", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_4A390C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_02D0DD", "content": "礼貌拿图不商用谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}], "stats": {"likes": 2976, "collects": 3409, "comments": 8}, "images": ["data\\images\\67dd73d4000000001c001861\\0.jpg", "data\\images\\67dd73d4000000001c001861\\1.jpg", "data\\images\\67dd73d4000000001c001861\\2.jpg", "data\\images\\67dd73d4000000001c001861\\3.jpg"]}
{"title": "12个习惯让你每天多出3小时", "content": "", "tags": ["高效利用时间", "节省时间和精力", "习惯养成", "提高工作效率的方法", "碎片化时间利用", "生活习惯改变", "微习惯"], "meta": {"publish_date": "2025-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17444F", "content": "卸载王者荣耀，卸载抖音，卸载淘宝，一天多出六小时都有可能。", "comment_like_count": 198, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17444F]: 这些都没，我得卸载小红书", "comment_like_count": 188, "parent_id": "匿名用户_17444F", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_5B3EF1", "content": "起床还是要温和点", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_D257AE", "content": "8和11重复了，所以是11个", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D257AE]: 宝子看的真仔细", "comment_like_count": 1, "parent_id": "匿名用户_D257AE", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_C20555", "content": "闹铃响后立即做十个深蹲[尬住R]我真的会晕倒", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C20555]: 我也是说，我直接又躺下了", "comment_like_count": 2, "parent_id": "匿名用户_C20555", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_91CC12", "content": "推荐 五色时间管理 里面的五色微习惯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91CC12]: 好用吗，我去了解一下", "comment_like_count": 1, "parent_id": "匿名用户_91CC12", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_644988", "content": "第一步：卸载淘宝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_32F418", "content": "8和11重复了 会更新么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32F418]: 希望能更新", "comment_like_count": 0, "parent_id": "匿名用户_32F418", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_9EAA1B", "content": "只要努力去坚持，一定会变得越来越优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_FEA352", "content": "明日计划：上班💼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_17444F", "content": "寻片下片鉴片删片，算算浪费多少时间⌚戒片吧，朋友👫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 6210, "collects": 5435, "comments": 198}, "images": ["data\\images\\68b65de3000000001d01d6d5\\0.jpg", "data\\images\\68b65de3000000001d01d6d5\\1.jpg", "data\\images\\68b65de3000000001d01d6d5\\2.jpg", "data\\images\\68b65de3000000001d01d6d5\\3.jpg", "data\\images\\68b65de3000000001d01d6d5\\4.jpg"]}
{"title": "🔥10个改变人生的科学时间管理法建议收藏", "content": "姐妹们！！我用了3个月实践这10个时间管理方法 工作效率翻倍💯 再也不用加班到深夜了😭 作为一个曾经的拖延症重度患者📱 现在每天6点下班✨ 还有时间健身读书💪 这些方法都是经过科学验证的❗ 不是什么玄学鸡汤 是真的有用🎯 10个方法包括： ✅GTD法 - 清空大脑 ✅番茄工作法 - 25分钟专注 ✅艾森豪威尔矩阵 - 分清轻重缓急 ✅二八定律 - 抓住关键20% ✅先吃青蛙法 - 先做最难的 ✅时间块 - 像约会一样管理时间 ✅五秒法则 - 5秒打破拖延 ✅两分钟法则 - 立即行动 ✅ABCDE法 - 优先级排序 ✅帕金森定律 - 设定截止期限 后面会逐一详细拆解📝 📍《运营深度精选》不迷路，🚀", "tags": ["职场", "深圳", "深圳求职", "时间管理", "效率提升", "职场干货", "精力管理", "个人成长", "生产力工具", "求职"], "meta": {"publish_date": "2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D58BF", "content": "你好，这种图片怎么制作的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D58BF]: 用AI试试看？", "comment_like_count": 0, "parent_id": "匿名用户_6D58BF", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_FE6E10", "content": "每个人都是自己命运的创造者，今天的心态决定了明天的生活。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}], "stats": {"likes": 1455, "collects": 2117, "comments": 1}, "images": ["data\\images\\693fdcd5000000001e00fd0d\\0.jpg", "data\\images\\693fdcd5000000001e00fd0d\\1.jpg", "data\\images\\693fdcd5000000001e00fd0d\\2.jpg", "data\\images\\693fdcd5000000001e00fd0d\\3.jpg", "data\\images\\693fdcd5000000001e00fd0d\\4.jpg", "data\\images\\693fdcd5000000001e00fd0d\\5.jpg", "data\\images\\693fdcd5000000001e00fd0d\\6.jpg", "data\\images\\693fdcd5000000001e00fd0d\\7.jpg", "data\\images\\693fdcd5000000001e00fd0d\\8.jpg", "data\\images\\693fdcd5000000001e00fd0d\\9.jpg", "data\\images\\693fdcd5000000001e00fd0d\\10.jpg"]}
{"title": "【精力管理】只要你不混乱，时间永远够用", "content": "1、能量是散掉的，不是用掉的 专注、聚焦地做事情并不累 首先判断你是用能过多，还是散能过多。如果是用能过多，就用补体力的方式，比如睡觉、吃点好吃的； 如果你的能量是散掉的，找回状态最佳方式就是马上开始专注做一件事情。哪怕是走路，你都可以做到这10分钟内，感受自己走路的仪态、大腿的发力、周围的风景。 2、只要你不混乱，时间永远够用 第一，战略混乱，你并不知道今天要做什么，这一周要做什么，永远在变更决策。 变更决策比做事情本身更辛苦。 比如计划好了周一写文案，写了1个小时就想着“今天实在没有感觉，要不做点别的琐事”。在你干其他事情的时候，头脑中有两件事情在同时占用你的内存。 第二，战术混乱，做事情完全没有章法，没有复盘和SOP 人在每一周、每个月、每个成长阶段，只能集中解决一个问题。 比如最近就是要集中提升职业表达力，那么在复盘你所有事情的时候，无论是邮件、方案还是会议发言，就着重复盘这一点。 第三，物理混乱，丢三落四。 这会让你在潜意识中觉得自己的时间和事业也是无法掌控的，从而越来越失控。 所以无论是包、手机和桌面，都要非常整洁。但是稍微注意一下就行，不要让整理成为你额外的压力。 第四，情绪混乱，或者说人际混乱。 你不知道正在做的这件事情影响的是谁的利益和进度、做完之后要对谁汇报； 也不知道在公司里交付这件事情，谁的评价重要，谁的意见无关紧要，所以找不到发力点。 把以上战略、战术、物理和情绪四个维度的混乱逐一击破，效率和产出就会提升很多 3、管理不好精力，是因为协调不好欲望 每天都要问自己：我想要什么、我TMD的最想要的到底是什么。 以此来调整所有的焦虑和动作。 在实现的过程中，你需要无限细化这个答案，并在能量越来越大的时候抗衡所有声音。 这是一个不断升级、不断自我探索的过程。 4、养生的尽头是养「神」 养神，就是只做让你真正嗨的事情。 怎么找到？写日记，和高维版的自己展开对话。 人深入了解自己之后，会非常懂得什么样的事滋养自己，什么样的事消耗自己，什么是生命的燃料，什么只是可有可无的。 5、黄金4小时工作法 每个人每一天状态最好的高光时间，只有4个小时。 只要在关键的4小时内，完成一件最重要的事情，然后其他的时间段做一些辅助性的、只需要半个脑子的任务。", "tags": ["生活习惯调整", "时间管理", "高效"], "meta": {"publish_date": "2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D88468", "content": "都是理想状态，专注的做一件事本身就是一件解压赋能的事，而实际上，工作上是同时要处理很多不同的事，生活中也是如此。只有读书时期，是真的专注做一件事。", "comment_like_count": 545, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D88468]: 读书也要处理好多科目我以前就好愁，历史还没理解就要上地理，英语还没背好就要搞数学", "comment_like_count": 221, "parent_id": "匿名用户_D88468", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "推荐阅读《深度工作》卡尔·纽波特", "comment_like_count": 94, "parent_id": null, "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 生龙活虎的酷可可]: 都是这本书上学到的吗", "comment_like_count": 5, "parent_id": "生龙活虎的酷可可", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_FB4DD7", "content": "救命，刚刚要退出就看到了，昨天忙到很晚，想着周六了没有写计划就睡了，今天一早起来突然不知道要干什么，好空虚，打开小红书回消息，又被各种碎片冲击，更乱更空虚迷茫了，我就是那种给自己放假休息都要写时间管理行程管理的人，不然整个人都乱了", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB4DD7]: 我现在基本每天都知道干啥，大概都晓得。", "comment_like_count": 2, "parent_id": "匿名用户_FB4DD7", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_2E45D2", "content": "最喜欢你这句话：我到底想要什么？TMD我到底想要什么！我也是经常这样", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_771C49", "content": "没用的 只有欲望低 时间才会够用", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771C49]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_771C49", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_F54BCD", "content": "只要能找到一个正常的领导，时间永远够用", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F54BCD]: 狠狠给你点赞领导没有章法，下面确实很内耗", "comment_like_count": 1, "parent_id": "匿名用户_F54BCD", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_713F98", "content": "文章真好请问有原始出处可以读吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713F98]: 谢胜子写的 可以看她小红书", "comment_like_count": 14, "parent_id": "匿名用户_713F98", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_D3A48F", "content": "自从开始写日计划，一切都变得不慌不忙，有条不紊。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3A48F]: 什么本子呀", "comment_like_count": 0, "parent_id": "匿名用户_D3A48F", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "现货 每周工作四小时 The 4-Ho", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_F46B2B", "content": "哈哈，用的什么作图工具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F46B2B]: Canva", "comment_like_count": 1, "parent_id": "匿名用户_F46B2B", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}], "stats": {"likes": 44000, "collects": 38000, "comments": 18}, "images": ["data\\images\\681d81b8000000002102ca79\\0.jpg", "data\\images\\681d81b8000000002102ca79\\1.jpg", "data\\images\\681d81b8000000002102ca79\\2.jpg", "data\\images\\681d81b8000000002102ca79\\3.jpg", "data\\images\\681d81b8000000002102ca79\\4.jpg", "data\\images\\681d81b8000000002102ca79\\5.jpg", "data\\images\\681d81b8000000002102ca79\\6.jpg", "data\\images\\681d81b8000000002102ca79\\7.jpg"]}
{"title": "守时准则：永远提前15分钟❗️", "content": "做个靠谱的人，先从守时开始吧 而凡事提前15分钟，你会更有主动性", "tags": ["人生感悟", "书摘", "越早明白越好的道理", "礼仪"], "meta": {"publish_date": "2022-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_681DFB", "content": "天哪，我干啥都踩点", "comment_like_count": 4126, "parent_id": null, "is_author": 0, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_681DFB]: 能次次踩准，也很厉害呀", "comment_like_count": 894, "parent_id": "匿名用户_681DFB", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "匿名用户_81BE98", "content": "我提前15分钟，赴约的人迟到15分钟", "comment_like_count": 1213, "parent_id": null, "is_author": 0, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81BE98]: ", "comment_like_count": 67, "parent_id": "匿名用户_81BE98", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "匿名用户_E4FAE4", "content": "我是每次提前半小时到领导说要给我发上班最积极奖", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4FAE4]: 哇哦，👍", "comment_like_count": 0, "parent_id": "匿名用户_E4FAE4", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "匿名用户_A587EE", "content": "从经济学的角度来讲，时间成本也是成本，提前意味着增加自己的成本投入且如果边际收益极小，这些成本是不如投入到其他收益更高的事情上", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A587EE]: 👍但是人际交往也用经济学原理来计算得失，也会给你产生机会成本，你不知道哪次因为早到，会给你带来某种机遇。同时稍微早到一些，在商务约见中，也不算浪费时间，可以用等待的时间，调整自己的状态，提前做好准备。", "comment_like_count": 3, "parent_id": "匿名用户_A587EE", "is_author": 1, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "匿名用户_D5529F", "content": "我本来是这样守时的 但自从来了意大利…………… 我守时 别人不守时 然后干等着 自此我守时的好习惯被带偏了 在意大利的不成文规矩就是：比意大利人晚到15-20分钟", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-03-20", "original_date_location": "2022-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5529F]: 但是意大利人挺守时下班的（全世界都这样吧哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_D5529F", "is_author": 1, "date": "2022-03-20", "original_date_location": "2022-03-20"}, {"user_nick": "匿名用户_D5C171", "content": "这是什么书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5C171]: 感觉像《一百个基本》", "comment_like_count": 1, "parent_id": "匿名用户_D5C171", "is_author": 1, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "匿名用户_CE57A0", "content": "这本书半年看一次，次次感受不同", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE57A0]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_CE57A0", "is_author": 1, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "匿名用户_922199", "content": "我一般都是五分钟，我一朋友天天让我等，我说了她好多次了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_922199]: 让她背诵这一条", "comment_like_count": 0, "parent_id": "匿名用户_922199", "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "匿名用户_819C36", "content": "我送我儿上学也是踩点 7:45出发 8点整到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-25", "original_date_location": "2022-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_819C36]: 能每次都准也厉害的啦", "comment_like_count": 0, "parent_id": "匿名用户_819C36", "is_author": 1, "date": "2022-03-25", "original_date_location": "2022-03-25"}, {"user_nick": "匿名用户_314B71", "content": "我提前5_10分钟，重要的事情比如赶飞机火车医院，提前半个钟到一个钟。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_314B71]: 👍形成好习惯了", "comment_like_count": 0, "parent_id": "匿名用户_314B71", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}], "stats": {"likes": 43000, "collects": 6757, "comments": 4126}, "images": ["data\\images\\6228046a0000000001025898\\0.jpg", "data\\images\\6228046a0000000001025898\\1.jpg"]}
{"title": "4小时原则是真的", "content": "每天安排两个4小时的学习时段，以每4小时为一个单位去学习。 不是在这4小时里边学边休息，而是4小时持续专注、高效学习。 🟡4小时学习法能更容易进入心流状态 当你坐下来思考时，你已经完成了最困难的过程，那就是进入学习的情绪和状态。 休息的次数越多，给自己站起来离开的理由越多，会使你不得不重新找回学习状态，在学习时长相同的情况下，却减少了你深度思考的时间。 如果每天安排两个4小时学习时段，那么就只需要两次进入学习状态，尽可能延长心流状态的时间。 【4小时学习法】的另一好处是，你能在一天中的较早时间完成学习任务，留出更多空余时间去做任何你想做的事情，比如去健身房、跟朋友聚餐等等。你的一天中就不只有学习，还有三分之一的时间去充实你的生活，学习带来的匮乏和疲倦感会大大降低。 ❗️连续保持4小时高度集中注意力是件有难度的事情，但当你坚持一段时间，你会发现保持长期专注的难度会降低。 🟡方法是： 1️⃣提前一晚做好规划 比如你上午8点开始学习，那么你在学习之前就已经明确的你8点时要做什么，不需浪费时间去思考你的任务，尽快进入学习状态。 2️⃣不给自己任何离开书桌的理由 在开始学习前做好一切准备，比如8点前吃完早餐、上好厕所、准备好水和咖啡以及接下来4小时需要用到的所有学习用品。 这样就可以尽量减少离开书桌的次数。因为你每次离开书桌，就会多一个分心或浪费时间的机会，就是在打断学习状态、脱离学习环境，就有了给自己拖延的理由和借口。 3️⃣移除手机 学习期间，手机是你最大的敌人。听到任何通知声甚至只是看一眼手机，就很可能会不由自主地伸手去拿它。 所以在开始学习前就必须把手机从学习环境中移除，当你伸手接触不到手机时，就会给看手机这件事制造一个障碍，这个阻碍就会减少你去拿手机的机会。 4️⃣给自己设定标准 一旦你完成了4小时的学习，你就知道自己有这个能力。所以，下次再学习时，如果只学三小时或两小时，你会觉得这并不是你的最佳表现。 因为之前已经完成过4小时的学习，这说明你可以再次做到，你就会保持这个标准，继续进行4小时的学习，因为你知道自己可以达到那个水平的效率和产出。 当然，可能有时也不能做到坚持学4个小时。但如果你能在80%的时间里按照规划就去，就已经做得非常好了，因为剩下的20%是现实生活中的变化和突发状况，你需要调整和灵活应对。", "tags": ["学习方法"], "meta": {"publish_date": "2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D0717F", "content": "我比较擅长4小时4小时地玩手机", "comment_like_count": 1990, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0717F]: 点了", "comment_like_count": 51, "parent_id": "匿名用户_D0717F", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_9BB12B", "content": "昨天刷到的还是每天6个小时", "comment_like_count": 282, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BB12B]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_9BB12B", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_427018", "content": "4小时 想腰间盘突出的人四小时吧", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427018]: 我平时久坐护腰的方法是尽可能把椅子往前拉，让身体夹在桌子边缘和椅子之前，这样腰不怎么受力，坐很久也不会腰疼", "comment_like_count": 28, "parent_id": "匿名用户_427018", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_6C641C", "content": "4h？我一天高度集中工作学习也就4h，之后效率垂直下降", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C641C]: 俺也一样，一整天4小时是上限了，两个4小时那我要燃尽了", "comment_like_count": 14, "parent_id": "匿名用户_6C641C", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_55BC56", "content": "有人可以一天3个4吗？？？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55BC56]: 3 个 4 容易 burnout，4-4-2或 3 能坚持下来", "comment_like_count": 57, "parent_id": "匿名用户_55BC56", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_C433FF", "content": "每次背这么多东西出门真的不会太重嘛", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C433FF]: 会 我背过", "comment_like_count": 19, "parent_id": "匿名用户_C433FF", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_EB702E", "content": "我觉得第一点真的很重要，提前做好计划，以前觉得等时间开始了再来想，后来发现这样会让自己天马行空也会耽误很多时间，效率大打折扣", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB702E]: 是的，最好计划第二天才能直接进入行动，不然又会浪费很多纠结时间", "comment_like_count": 7, "parent_id": "匿名用户_EB702E", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_FC7C98", "content": "坐4个小时屁股痛诶", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC7C98]: 没错", "comment_like_count": 0, "parent_id": "匿名用户_FC7C98", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_2C6481", "content": "我有个办法 就是听专注音乐。真有一首特别牛，我每次焦虑或者收不了心都听", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C6481]: 我音乐已经不够了，需要听听直播啥的，可能因为我adhd，我感觉一定要有另一个东西在旁边分走我多余的注意力，我才能把主要注意力集中在学习上", "comment_like_count": 12, "parent_id": "匿名用户_2C6481", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_F0AF7E", "content": "确实，注意力最多能4小时，再多就不行，我还用花露水帮忙", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0AF7E]: 怎么用，涂太阳穴么？", "comment_like_count": 0, "parent_id": "匿名用户_F0AF7E", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11河南"}], "stats": {"likes": 24000, "collects": 8641, "comments": 1990}, "images": ["data\\images\\68eca3e0000000000700e5e0\\0.jpg", "data\\images\\68eca3e0000000000700e5e0\\1.jpg", "data\\images\\68eca3e0000000000700e5e0\\2.jpg", "data\\images\\68eca3e0000000000700e5e0\\3.jpg", "data\\images\\68eca3e0000000000700e5e0\\4.jpg", "data\\images\\68eca3e0000000000700e5e0\\5.jpg", "data\\images\\68eca3e0000000000700e5e0\\6.jpg", "data\\images\\68eca3e0000000000700e5e0\\7.jpg", "data\\images\\68eca3e0000000000700e5e0\\8.jpg", "data\\images\\68eca3e0000000000700e5e0\\9.jpg"]}
{"title": "4小时原则是真的", "content": "过长的学习时间让人特别疲惫 但是学得少了不免又开始焦虑😐:-P 可以把一天拆解成4+4+3 剩下的时间自由安排 这样玩得爽了 学得也爽了 上午8:00-12:00 下午14:00-18:00 这四个小时尽量远离手机📲一玩心就散了 可以学2小时就起来走一走 上个厕所喝杯水 或者看看窗外的风景都可以💭🫰🏻;-) 而晚上的3小时19:00-22:00我喜欢练题+复盘 22:00以后的时间属于自己🫰🏻 洗个澡 玩会手机 超惬意!！争取23:30前入睡就好 一些快速恢复状态的小tips： ✔️学累了起来跳一跳 走一走 看看风景 ✔️背书的时候可以站着背 效率更高 ✔️用计时器营造紧张感（在图书馆的宝记得静音） ✔️每2h可以休息10min 放松一下🧠 · @校园薯", "tags": ["plog", "studywithme", "studyaccount", "study", "我的学习进化论", "学习动力", "学习日记", "沉浸式学习", "上岸newschool"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-13 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_2D8701", "content": "有时候感觉心里很乱学不进去怎么办", "comment_like_count": 2087, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D8701]: 我也是 感觉要学的东西太多了 不知道从哪个开始", "comment_like_count": 2178, "parent_id": "匿名用户_2D8701", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_12545B", "content": "其实一天学够4小时就快把我累死了", "comment_like_count": 2081, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12545B]: 点了", "comment_like_count": 74, "parent_id": "匿名用户_12545B", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_2144BA", "content": "我无论什么时候看一眼手机就3-4小时学就只能半个小时最多，没有手机就发呆真的，每次感觉没啥好玩的，但是就是麻木的分心。虽然我成绩还能在中上一点点，但我还是不喜欢这样子学，真的很难受，但是又改不了那种感觉。虽然不会说焦虑，我也每次给自己很大压力，心里就是没有一点感觉，每次就破防又开始玩又破又开始玩[泪崩R]我知道我自己能做的更好，但是现在又做不到，明明高考还有250多天了[完啦R]", "comment_like_count": 848, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2144BA]: 昂反正就是除了学习干啥都可以", "comment_like_count": 398, "parent_id": "匿名用户_2144BA", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_01D6A5", "content": "天爷 这哪有时间玩", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01D6A5]: 我一般学完一章出去抽根烟，每天学完任务量就有时间玩了，这样还能提高效率玩完临睡觉留1小时过一遍今天学的然后再睡觉", "comment_like_count": 38, "parent_id": "匿名用户_01D6A5", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_FBF226", "content": "宝宝你十一点半睡觉脱发不严重吗", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF226]: 十一点半好规律了、我一两点才睡，改不过来。只能说现在还没秃", "comment_like_count": 236, "parent_id": "匿名用户_FBF226", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_06C56A", "content": "我以为总共就4小时...", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 在学校上自习比这时间还久", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 其实总共学四小时也不容易", "comment_like_count": 18, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_DC075A", "content": "你是说一天能学11个小时[呃R]", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC075A]: 好多", "comment_like_count": 3, "parent_id": "匿名用户_DC075A", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_D7ED4E", "content": "是认真的吗？10点以后的时间属于自己，可是我10点半要睡觉啊。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7ED4E]: 😂😂😱", "comment_like_count": 0, "parent_id": "匿名用户_D7ED4E", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_414074", "content": "窝也是这样的学习规律哈哈哈哈哈哈感觉很充实也不疲惫", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_414074]: 哇塞 姐妹求壁纸哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_414074", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_06C56A", "content": "一天学习八个小时[呃R]这真的能坚持下来吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 100000, "collects": 41000, "comments": 2087}, "images": ["data\\images\\68d3a7d0000000001202d9a7\\0.jpg", "data\\images\\68d3a7d0000000001202d9a7\\1.jpg", "data\\images\\68d3a7d0000000001202d9a7\\2.jpg", "data\\images\\68d3a7d0000000001202d9a7\\3.jpg", "data\\images\\68d3a7d0000000001202d9a7\\4.jpg", "data\\images\\68d3a7d0000000001202d9a7\\5.jpg", "data\\images\\68d3a7d0000000001202d9a7\\6.jpg", "data\\images\\68d3a7d0000000001202d9a7\\7.jpg", "data\\images\\68d3a7d0000000001202d9a7\\8.jpg", "data\\images\\68d3a7d0000000001202d9a7\\9.jpg"]}
{"title": "手机有这一个App就够了！真的太全能了～", "content": "真正的时间管理大师，不需要刻意去养成，手机里装一个这个App就够了！ ❤️App：时光序 ✅一个小小的App，可以帮你实现各种各样的时间管理功能。 ✅功能真的巨多，倒数日纪念日，每日习惯打卡，备忘录📝，番茄钟专注时钟，喝水提醒，女生经期提醒，课程表，排班表，日常记账，闹钟⏰，日记，读书笔记，目标等等超多工具🛠，涵盖生活的方方面面的时间管理。 ✅可以在App里开启或关闭自己需要的功能，太宝藏了！ ‼️手机内存小的姐妹一定不要错过这个App！", "meta": {"publish_date": "2021-07-25", "original_date_location": "编辑于 2021-07-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3053A6", "content": "在我手机待了两年的宝藏a！", "comment_like_count": 217, "parent_id": null, "is_author": 0, "date": "2021-07-18", "original_date_location": "2021-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3053A6]: 哇塞！这么早就被你发现了", "comment_like_count": 45, "parent_id": "匿名用户_3053A6", "is_author": 1, "date": "2021-07-18", "original_date_location": "2021-07-18"}, {"user_nick": "匿名用户_60C2A8", "content": "这个app里有个小人，给它说话就能记录备忘录什么的，这个小人怎么调出来啊？一定要打开app才可以吗？", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2021-07-19", "original_date_location": "2021-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60C2A8]: 好像是要打开App才可以的", "comment_like_count": 31, "parent_id": "匿名用户_60C2A8", "is_author": 1, "date": "2021-07-19", "original_date_location": "2021-07-19"}, {"user_nick": "匿名用户_B8ED41", "content": "对鸭对鸭，用了2、3年了，一出会员就买了终身会员拿下一个好序号", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2021-07-19", "original_date_location": "2021-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8ED41]: 还需要买会员啊", "comment_like_count": 39, "parent_id": "匿名用户_B8ED41", "is_author": 1, "date": "2021-07-20", "original_date_location": "2021-07-20"}, {"user_nick": "匿名用户_6A6811", "content": "我下载的事时间规划局", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-11-25", "original_date_location": "2021-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6811]: 好用吗", "comment_like_count": 0, "parent_id": "匿名用户_6A6811", "is_author": 1, "date": "2022-07-06", "original_date_location": "2022-07-06"}, {"user_nick": "匿名用户_BC2827", "content": "出现证书认证失败是咋回事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-11-24", "original_date_location": "2021-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2827]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_BC2827", "is_author": 1, "date": "2021-11-24", "original_date_location": "2021-11-24"}, {"user_nick": "匿名用户_0B21AB", "content": "我觉得我的倒数日也不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-29", "original_date_location": "2021-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B21AB]: 倒数日不能放在桌面？", "comment_like_count": 0, "parent_id": "匿名用户_0B21AB", "is_author": 1, "date": "2021-08-06", "original_date_location": "2021-08-06"}, {"user_nick": "匿名用户_6320F5", "content": "不买会员是不是没法用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-24", "original_date_location": "2021-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6320F5]: 可以用基本功能的", "comment_like_count": 0, "parent_id": "匿名用户_6320F5", "is_author": 1, "date": "2021-10-11", "original_date_location": "2021-10-11"}, {"user_nick": "匿名用户_8A3E1B", "content": "我也在用这个主要用来记账", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-02", "original_date_location": "2022-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A3E1B]: 亲 长期使用时光序的记账功能需要开会员吗？", "comment_like_count": 0, "parent_id": "匿名用户_8A3E1B", "is_author": 1, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "匿名用户_4ADAAB", "content": "不办会员～可以用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ADAAB]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_4ADAAB", "is_author": 1, "date": "2022-05-23", "original_date_location": "2022-05-23"}, {"user_nick": "匿名用户_05C6B4", "content": "我花了99买了一个终身会员，准备用一辈子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-14", "original_date_location": "2021-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05C6B4]: 我看188元终身会员", "comment_like_count": 0, "parent_id": "匿名用户_05C6B4", "is_author": 1, "date": "2021-08-17", "original_date_location": "2021-08-17"}], "stats": {"likes": 21000, "collects": 9794, "comments": 55}, "images": ["data\\images\\60f421c3000000002103affa\\0.jpg", "data\\images\\60f421c3000000002103affa\\1.jpg", "data\\images\\60f421c3000000002103affa\\2.jpg", "data\\images\\60f421c3000000002103affa\\3.jpg", "data\\images\\60f421c3000000002103affa\\4.jpg", "data\\images\\60f421c3000000002103affa\\5.jpg", "data\\images\\60f421c3000000002103affa\\6.jpg", "data\\images\\60f421c3000000002103affa\\7.jpg", "data\\images\\60f421c3000000002103affa\\8.jpg"]}
{"title": "时间邪修🔥一天变成3天，一周拥有21天", "content": "第一步：把一天分成三块独立的蛋糕： 早上7点到12点；下午1点到6点；晚上6点到11点， 上午摆烂了，也只是第一天被毁掉了， 还有全新的第二天、第三天。 第二步：光把一天的蛋糕切开还不够， 你得让大脑真正感觉到新的一天开始了。 回想一下，每天早上醒来，为什么感觉是全新的开始？ 因为你经历了睡眠、换衣服、洗漱，从卧室到办公室。 所以要人为地、刻意地，复制这个“变化”的过程。 第三步：利用蔡格尼克效应 简单说就是：✅ 完成的事，秒忘。 ❌ 没完成的事，一直惦记。", "tags": ["自我提升", "人间清醒", "合理利用时间", "改变从一件小事开始", "习惯养成", "有效利用时间", "显化coach", "时间管理", "我的时间我做主", "时间四象限管理法则"], "meta": {"publish_date": "2025-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_45549B", "content": "一天分三天，那我可以吃九顿啦，哈哈啊哈", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45549B]: 机智如你", "comment_like_count": 7, "parent_id": "匿名用户_45549B", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_187DA8", "content": "试了一下好用 不会再为晚起难受了 因为还有两天", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_187DA8]: 哈哈哈 这就是天才", "comment_like_count": 2, "parent_id": "匿名用户_187DA8", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_3B7B2B", "content": "这算得上是一种心理暗示，靠自律来执行，并且还是长期主义的那种，这样效果就出现了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E0F853", "content": "很好 这样就不会因为贪睡而摆烂一整天了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_D908F9", "content": "很棒的建议", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D908F9]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_D908F9", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_F09330", "content": "不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09330]: ", "comment_like_count": 0, "parent_id": "匿名用户_F09330", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "匿名用户_420353", "content": "太棒了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_420353]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_420353", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_7E9FF3", "content": "不用吃饭吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_AB0E42", "content": "随喜赞叹感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "匿名用户_40A955", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11广西"}], "stats": {"likes": 6494, "collects": 4092, "comments": 49}, "images": ["data\\images\\6940e360000000001e032954\\0.jpg", "data\\images\\6940e360000000001e032954\\1.jpg", "data\\images\\6940e360000000001e032954\\2.jpg", "data\\images\\6940e360000000001e032954\\3.jpg", "data\\images\\6940e360000000001e032954\\4.jpg"]}
{"title": "只要你不混乱，时间永远够用", "content": "很多人以为自己忙到喘不过气，是因为事情太多。可真相是：不是时间不够，而是混乱太多。 能量被分散、决策总在反复、环境凌乱、人际不清，你的一天就这样被偷走。 当你学会聚拢能量、清理混乱、明确欲望，你会发现：时间从未匮乏，甚至比你想象得还要充裕。 .", "tags": ["女性成长", "个人成长", "自我提升", "时间管理", "精力管理", "有效利用时间", "合理利用时间", "合理利用时间"], "meta": {"publish_date": "2025-08-27", "original_date_location": "编辑于 2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EB1C9C", "content": "就是有个问题，上学的时候每门课都很重要，然后就是特别分散，每天学了数学就觉得英语也得学，然后每天都很累，但是一个月看下来数学英语都没有提升怎么办", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB1C9C]: 主要要掌握方法，不能盲目地学或者刷题，这样就会又没有效果有累。比如数学里面哪个板块掌握的不好，不知道这个知识点是怎么回事，就专门地定点地突破这个板块，花个一周左右重点突破。相当于每周有个重点，不管是哪一科，重点突破自己薄弱的地方，这个周的其它科就当一个辅助的角色。你想呀，这样不断地有效地定点突破，既把注意力集中了，没那么累了，效果又好。也就是文章里说的战略和战术", "comment_like_count": 48, "parent_id": "匿名用户_EB1C9C", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_50619E", "content": "问题就是你不能控制一些混乱（尤其是不居家办公），所以你得学会在混乱中迅速进入状态。（比如环境乱就乱了，先学再说；人现在要跟我说，听完迅速一记然后忙之前忙的；有多个任务要同时完成，先死掐着一个不放两小时）当然复盘和sop很重要，战术需要随时保持清醒认准大目标。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_D17E2C", "content": "感觉每过一个阶段就会混乱，然后浪费时间去调整，特别是到积累到最后的要接受考验的关键时刻带来的焦虑，仿佛把事情搞砸就可以避免证明自己是loser的事实 。。。然后我现在也找不到明确的目标和欲望。。。[完啦R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D17E2C]: 原因：1.因为太着急了，没有阶段性反思和应地制宜去调整，过往的策略不再符合当下的处境。2.一直在逃避被评判，做仓鼠式的努力。没有单方面的主动出击选择掌控自己的人生。不管好与坏自己满意就好，不要变得麻木无情忽略自身感受，爱你所爱才能不被同化又有归属感。", "comment_like_count": 5, "parent_id": "匿名用户_D17E2C", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_057AC0", "content": "针对这个问题有没有推荐的书籍📚", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057AC0]: 《深度工作》", "comment_like_count": 18, "parent_id": "匿名用户_057AC0", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_B8C06F", "content": "健身完之后也很想好好学习，集中，但好像被身体的感觉带着走了，有什么方法快速进入状态并持续嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8C06F]: 先开始，专注5分钟，把握好前5分钟，保证这五分钟完全投入，后面慢慢就进入状态了。", "comment_like_count": 7, "parent_id": "匿名用户_B8C06F", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_B55EC2", "content": "还有一个思维混乱。脑子里的东西不成型没有逻辑，说出口总是词不达意顺序颠倒错句漏句，还因此而烦躁。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_054FBC", "content": "工作就很多琐碎杂乱的事情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_054FBC]: 努力学会", "comment_like_count": 0, "parent_id": "匿名用户_054FBC", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_206BA3", "content": "谢谢，准备阅读一下 深度工作 这本书。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_059927", "content": "人是可以突然变好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "匿名用户_9AEC33", "content": "最好的时间都在工作，讨厌死了工作，太浪费了简直耗命", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}], "stats": {"likes": 9166, "collects": 7708, "comments": 51}, "images": ["data\\images\\68a70ab8000000001c00530a\\0.jpg", "data\\images\\68a70ab8000000001c00530a\\1.jpg", "data\\images\\68a70ab8000000001c00530a\\2.jpg", "data\\images\\68a70ab8000000001c00530a\\3.jpg", "data\\images\\68a70ab8000000001c00530a\\4.jpg", "data\\images\\68a70ab8000000001c00530a\\5.jpg", "data\\images\\68a70ab8000000001c00530a\\6.jpg", "data\\images\\68a70ab8000000001c00530a\\7.jpg"]}
{"title": "这7个习惯，让你每天能多出3个小时", "content": "时间管理的核心是主动规划生活的节奏，而非被动地应对即将发生的事务。 这7个习惯，让你每天能多出3个小时。", "tags": ["拥抱我的身体信号", "在小红书轻养生", "健康养生", "养生日常", "女性健康", "改变从一件小事开始", "高效利用时间", "时间管理", "合理利用时间", "碎片化时间利用"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2901EE", "content": "管理精力而非管理时间", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2901EE]: 都不需要管理。需要有效利用时间", "comment_like_count": 4, "parent_id": "匿名用户_2901EE", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_52A540", "content": "如果基本上这些都已经做到了，还是很忙，任务很满（知道自己时间都在高效利用和管理了），那是不是就真的属于忙炸了，可以开始去申请涨工资了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52A540]: 为什么这么多江西的😢", "comment_like_count": 0, "parent_id": "匿名用户_52A540", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_CB7EE8", "content": "我觉得只要每天不玩百变大侦探我能多出来n个小时", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB7EE8]: 厉害了", "comment_like_count": 0, "parent_id": "匿名用户_CB7EE8", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_7ECA68", "content": "不看电视，就像以前琅琊榜，小美好，都挺好，大江大河，小巷人家，他们都说好，我感觉没意思，看了几集弃剧了，还有那个盛夏曼德拉，这些年看完的剧只有狂飙，隐秘的角落，漫长的季节，只有碰到自己真心感兴趣的剧才会跟下去看完，不感冒的你说的再好也不看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_0D819D", "content": "一秒App没有找到", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D819D]: 加一", "comment_like_count": 1, "parent_id": "匿名用户_0D819D", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_55C8B6", "content": "感觉很不错", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C8B6]: 就是的", "comment_like_count": 0, "parent_id": "匿名用户_55C8B6", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_06C56A", "content": "挺好的明天开始实施", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_1A4113", "content": "时间观念，规划这么的都很重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A4113]: 言之有理", "comment_like_count": 0, "parent_id": "匿名用户_1A4113", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_DA294C", "content": "实体闹钟叫不醒我怎么办，现在手机也震不醒我了有的时候带手环都醒不来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA294C]: 如果是缺觉就好好睡呀", "comment_like_count": 0, "parent_id": "匿名用户_DA294C", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "多出来的时间也可以听歌补充能量哦建议：多听高能量歌曲🎵附e...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}], "stats": {"likes": 6355, "collects": 5742, "comments": 18}, "images": ["data\\images\\68ef004b0000000007015bf1\\0.jpg", "data\\images\\68ef004b0000000007015bf1\\1.jpg", "data\\images\\68ef004b0000000007015bf1\\2.jpg", "data\\images\\68ef004b0000000007015bf1\\3.jpg", "data\\images\\68ef004b0000000007015bf1\\4.jpg", "data\\images\\68ef004b0000000007015bf1\\5.jpg", "data\\images\\68ef004b0000000007015bf1\\6.jpg", "data\\images\\68ef004b0000000007015bf1\\7.jpg", "data\\images\\68ef004b0000000007015bf1\\8.jpg"]}
{"title": "🔥布局2026年：敢不敢用一年时间改变自己", "content": "哈喽，大家好，我是柠檬🍋 . 还有不到10天就要2026年了，这一年大家过得都还好吗？ . 我以为自己只是迷迷糊糊地过了一年，但翻开复盘记录后才发现：很多改变，都是在不知不觉中发生的。 . 2025年，我为自己留下了这些新成就： . ✅ 完成300+次复盘记录，把一整年从“模糊感”变成“可回看” ✅ 独立设计并迭代30+张人生管理 / 复盘 / 自律模板 ✅ 组织30+ 场自律 / 复盘类活动，累计陪伴200+人次参与 ✅ 累计输出20w+字内容，慢慢形成属于自己的表达节奏 ✅ 连续多个月保持稳定更新与行动习惯，没有中途放弃 . 这些事单看都不算“高光”，但叠加在一起，我能清晰感受到——我对生活的掌控感，正在一点点回来。 . 今天想和大家分享一下我的2026年自律清单，希望更多朋友可以可持续地坚持下去。 . 2026，期待和你一起，把时间用在真正重要的事情上，12个月后，再见一个更稳、更清醒的自己。", "tags": ["年度规划", "时间管理", "自律", "个人目标管理", "2026", "2026年度计划", "人生重启计划", "大女主", "自律清单"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_2074EC", "content": "请问这个模版可以分享吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2074EC]: 是第一张图吗？", "comment_like_count": 2, "parent_id": "匿名用户_2074EC", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "曼陀罗计划管理表", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_5CCCBF", "content": "我也想要模板，宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_D5F9DF", "content": "求第一张模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09加拿大"}, {"user_nick": "匿名用户_7544AF", "content": "用思维导图，看个人情况，每项内容还可以无限延伸。很好的灯塔！ @Hooven~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09贵州"}, {"user_nick": "匿名用户_0E27CB", "content": "小姐姐，求第一张模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E27CB]: 好嘞发你啦", "comment_like_count": 0, "parent_id": "匿名用户_0E27CB", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_ACE6F4", "content": "求求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_CE5363", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "匿名用户_EF9D20", "content": "有模板吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF9D20]: 我发你哦", "comment_like_count": 0, "parent_id": "匿名用户_EF9D20", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_ABEB07", "content": "这个计划真完美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖北"}], "stats": {"likes": 6067, "collects": 6653, "comments": 13}, "images": ["data\\images\\6948bdc6000000001e03889f\\0.jpg", "data\\images\\6948bdc6000000001e03889f\\1.jpg", "data\\images\\6948bdc6000000001e03889f\\2.jpg", "data\\images\\6948bdc6000000001e03889f\\3.jpg", "data\\images\\6948bdc6000000001e03889f\\4.jpg", "data\\images\\6948bdc6000000001e03889f\\5.jpg", "data\\images\\6948bdc6000000001e03889f\\6.jpg", "data\\images\\6948bdc6000000001e03889f\\7.jpg", "data\\images\\6948bdc6000000001e03889f\\8.jpg"]}
{"title": "少一些空想，多一些行动！", "content": "杨绛先生说，“你的问题主要在于读书太少，而想得太多。” 所以我就把自己的时间填得满满当当，一忙起来就不会焦虑啦", "tags": ["极简手帐", "时间轴", "记录吧就现在"], "meta": {"publish_date": "2024-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_124886", "content": "我每次都写计划，但是每次都绝对不会超过两天坚持真的太难了，太难了~", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_124886]: 试着把计划改成总结呢，我是会晚上复盘今天做的事～", "comment_like_count": 57, "parent_id": "匿名用户_124886", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_48C71C", "content": "可以照着抄，但坚持不下去", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48C71C]: 对！坚持好难", "comment_like_count": 3, "parent_id": "匿名用户_48C71C", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_06C56A", "content": "想问下姐妹 是完成一项写一项还是一整天结束后再复盘整理的时间轴？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我会先记备忘录，晚上再画出时间轴，这样就不会忘了", "comment_like_count": 36, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 没有练过字帖呢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_206BA3", "content": "姐妹，你是提前一天晚上写的计划，还是当天结束睡觉之前写的相当于总结呀", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 当天做的总结～", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_46535F", "content": "太自律了我十点半就瞌睡了 ，11点以后都算熬夜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_92B2D9", "content": "真的好棒啊！想参考你的记录方式", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92B2D9]: 可以滴", "comment_like_count": 0, "parent_id": "匿名用户_92B2D9", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_B7683A", "content": "这个时间线的总结感觉好棒，学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7683A]: ", "comment_like_count": 0, "parent_id": "匿名用户_B7683A", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_130D11", "content": "好漂亮的字，一天运动时间都2.5H，学习4.5H，自律的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_130D11]: ", "comment_like_count": 0, "parent_id": "匿名用户_130D11", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_06C56A", "content": "梦中情体，请问有字帖推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_5EEC02", "content": "姐妹有练字吗？是什么字体？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EEC02]: 没有呢，野生字体", "comment_like_count": 0, "parent_id": "匿名用户_5EEC02", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}], "stats": {"likes": 10000, "collects": 3955, "comments": 79}, "images": ["data\\images\\6693ffae00000000250010b2\\0.jpg", "data\\images\\6693ffae00000000250010b2\\1.jpg"]}
{"title": "这14种浪费时间的行为，你可能每天都在做", "content": "不止生活要极简 时间也需要极简! ？ [PK] 但是一些习惯让我们浪费时间还浑然不觉 看看这些行为你中了几条？ 可以根据建议进行调整，重新把时间掌控在手里!", "tags": ["你会时间管理吗", "尽管我们都想要珍惜时间", "习惯", "好习惯养成", "个人成长", "时间管理", "极简时间管理", "成长", "执行力", "极简", "极简主义"], "meta": {"publish_date": "2023-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D67A8E", "content": "基本都中了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67A8E]: 要不酌情改改？", "comment_like_count": 1, "parent_id": "匿名用户_D67A8E", "is_author": 1, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "匿名用户_DBE2BC", "content": "收藏从未停止，实践从未开始", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "匿名用户_03A990", "content": "你要怎么改正？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03A990]: 学时间管理吧，这些问题其实都是可以逐步改善的。", "comment_like_count": 0, "parent_id": "匿名用户_03A990", "is_author": 1, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "匿名用户_77268C", "content": "说的很好，所以我决定现在再睡一下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77268C]: ？？？？", "comment_like_count": 1, "parent_id": "匿名用户_77268C", "is_author": 1, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "匿名用户_75B0AE", "content": "与君共勉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B0AE]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_75B0AE", "is_author": 1, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "匿名用户_399D3A", "content": "进入心流状态", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_399D3A]: 心流状态非常棒", "comment_like_count": 0, "parent_id": "匿名用户_399D3A", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_36E672", "content": "完了，咱都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36E672]: 朋友，快点改", "comment_like_count": 0, "parent_id": "匿名用户_36E672", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_3CC9B9", "content": "互勉，一起进步", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CC9B9]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_3CC9B9", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_E65075", "content": "什么是gtd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65075]: GTD就是Getting Things Done的缩写，意思是“把需要做的事情处理好”，是一个管理时间的方法。GTD的核心理念概括就是必须记录下来要做的事，然后整理安排并使自己一一去执行。GTD的五个核心原则是：收集、整理、组织、回顾、执行。", "comment_like_count": 1, "parent_id": "匿名用户_E65075", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_AA53CA", "content": "有方法改变吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA53CA]: 当然有的啊，建议多了解时间管理方面的内容。", "comment_like_count": 0, "parent_id": "匿名用户_AA53CA", "is_author": 1, "date": "2023-07-12", "original_date_location": "2023-07-12"}], "stats": {"likes": 5490, "collects": 5239, "comments": 16}, "images": ["data\\images\\64ac06e8000000002b03e8a8\\0.jpg", "data\\images\\64ac06e8000000002b03e8a8\\1.jpg", "data\\images\\64ac06e8000000002b03e8a8\\2.jpg", "data\\images\\64ac06e8000000002b03e8a8\\3.jpg", "data\\images\\64ac06e8000000002b03e8a8\\4.jpg", "data\\images\\64ac06e8000000002b03e8a8\\5.jpg", "data\\images\\64ac06e8000000002b03e8a8\\6.jpg"]}
{"title": "为什么你总是在加班?", "content": "现代工作最大的问题，是让我们不断在这四种模式之间错位切换。 不止是要切换，而且或被动或主动的“错位”切换。 用管理者时间表去做创造性工作，效率低下。 用创造者时间表去开会沟通，会被认为\"不合群\"或\"响应不及时\"。 把消费时间当成学习时间，产生虚假的进步感。 在需要休息的时候强行学习，既学不进去，也没真正放松。 这种错位带来的不只是效率损失，还有持续的焦虑感和挫败感。 你总觉得自己很忙，但又说不清楚忙出了什么成果。你总觉得在学习，但知识储备好像并没有真正增长。你总觉得在休息，但又总觉得疲惫。", "tags": ["我的学习进化论", "职场", "管理思维", "管理", "工作的压力", "上班的意义是为了下班", "职场中的存在感", "团队管理", "领导者思维"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-01 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_04C16F", "content": "终于有人懂我上班的状态了妈的 一边出方案一边来邮件一边回teams偶尔临时通知去开会 结果就是一天下来什么都干了什么都没干完", "comment_like_count": 297, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04C16F]: 但我不加班 下班就走 爱咋咋地吧 问就是把前一天的timeline全说一遍", "comment_like_count": 40, "parent_id": "匿名用户_04C16F", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_4B4BD1", "content": "笑死，反复改完方案被领导说是一个小时做出来的东西", "comment_like_count": 153, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B4BD1]: 我记得之前刷到有老师说不要太早交作业…", "comment_like_count": 61, "parent_id": "匿名用户_4B4BD1", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_0AB008", "content": "很有道理，但管理者不懂创造者，管理者逼创造者以管理者模式做创造性工作", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_89D1B6", "content": "很有道理，但“不要让会议在一天中随机出现”就是个笑话", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89D1B6]: 卑微牛马根本没有权利决定会议在什么时候出现", "comment_like_count": 12, "parent_id": "匿名用户_89D1B6", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_81327C", "content": "这也由不得我，每天被领导随机叫到他办公室4-8次，每次5-60分钟，时不时还要开会。另外还会被别的同事打断。专注力已经稀碎了。", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B7F890", "content": "因为领导一天800个good idea", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_1E6BCB", "content": "然后老板会说：现在有ai", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E6BCB]: 笑死，本来是想让ai去承担一些低门槛的体力劳动来释放人们精力去创造，结果ai反而替代了人类的创造力", "comment_like_count": 21, "parent_id": "匿名用户_1E6BCB", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B430CF", "content": "笑发财了，我现在加班其实主要是…欠的债没做完", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B430CF]: 每天一睁眼就是欠债，和同事之间真正做到了“我们要互相亏欠”", "comment_like_count": 6, "parent_id": "匿名用户_B430CF", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_003C40", "content": "@问一问 总结笔记", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_003C40]: ", "comment_like_count": 4, "parent_id": "匿名用户_003C40", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_7C4D42", "content": "请问开头提到的这篇文章，原文出自哪里呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C4D42]: 保罗·格雷厄姆的《黑客与画家》，20年前的文集，非常有远见和洞见。", "comment_like_count": 0, "parent_id": "匿名用户_7C4D42", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}], "stats": {"likes": 5741, "collects": 6499, "comments": 297}, "images": ["data\\images\\694fcc9e000000001e0290cf\\0.jpg", "data\\images\\694fcc9e000000001e0290cf\\1.jpg", "data\\images\\694fcc9e000000001e0290cf\\2.jpg", "data\\images\\694fcc9e000000001e0290cf\\3.jpg", "data\\images\\694fcc9e000000001e0290cf\\4.jpg", "data\\images\\694fcc9e000000001e0290cf\\5.jpg", "data\\images\\694fcc9e000000001e0290cf\\6.jpg", "data\\images\\694fcc9e000000001e0290cf\\7.jpg", "data\\images\\694fcc9e000000001e0290cf\\8.jpg", "data\\images\\694fcc9e000000001e0290cf\\9.jpg", "data\\images\\694fcc9e000000001e0290cf\\10.jpg"]}
{"title": "(教程) 如何提高新年计划的成功率", "content": "Calflow 2.0版本正式上线啦🥳 稍后鸡妹会陆续发布更多教程笔记💝 💟 洞察功能，新增： -苹果日历的细分类统计😍 -对比前期的增减幅分析 -标签系统 -动态分析 -多维度分析 -自订统计未来分析 -目标追踪功能 -目标/习惯达成分析功能 -支持标签网路 -自动化打标签功能 💟 今天功能，新增： -今日概览 -支持显示订阅日历 -左侧控制栏快速转换不同模式 -提醒事项列表入口和进度 -长按快速操作 -提醒事项内页快速切换日期 -计时画面能写笔记😍 优化：今天计划、回顾、计时、计时结束页面 UI 💟 其他新功能： -周计划😍 -自定义默认主页面😍 -提醒事项的完成时间同步日历的自定义设置😍 -睡眠同步支持自定义数据源 -多个新小组件 -支持「快捷计时小组件(小号)」新增多个分组 -「今日事项小组件」上直接暂停、之后继续😍 💟 Watch： 新增：自定义页面排序", "tags": ["Calflow", "苹果日历时间统计", "Calflow时间管理", "iphone使用技巧", "苹果提醒事项", "苹果日历", "新年布局", "目标模版", "新年布局", "2025", "改变自己", "目标可视化"], "meta": {"publish_date": "2024-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "今晚/明天内鸡妹会发布洞察教程(4分钟)，一起学学实用技巧、建立多维度分析、心情状态打卡", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 鸡同鸭讲开发日记]: 好期待！！！", "comment_like_count": 7, "parent_id": "鸡同鸭讲开发日记", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_BD1ACF", "content": "APP的自动计时全部变成待办了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD1ACF]: 鸭哥哥回复：这次改动比较大，把待办点击完成后，【重启一下手机】应该就都会正常了", "comment_like_count": 2, "parent_id": "匿名用户_BD1ACF", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_EF4844", "content": "您好打扰啦，我想问一下如果我想设置一年读50本书的目标，怎么实现目标追踪呢？就是能看到这一年里已经读了几本、进度比例的那种，Calflow里可以实现吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF4844]: 哈喽，目前这样的目标确实不是很好事项，我们已经在抓紧支持了，后续几个版本就能比较好的支持这样的方式", "comment_like_count": 0, "parent_id": "匿名用户_EF4844", "is_author": 1, "date": null, "original_date_location": "01-07加拿大"}, {"user_nick": "匿名用户_88A361", "content": "目标到底怎么设置才能完成啊？？点哪里都不显示完成。。。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88A361]: 这个目标是根据提醒事项和日程来自动完成的。只要完的提醒事项或者日程的标题里，包含了你之前设置的关键词，就会自动有进度的", "comment_like_count": 0, "parent_id": "匿名用户_88A361", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_047EBE", "content": "这个睡眠统计能不能改改呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_047EBE]: 收到宝宝 我艾特一下鸭哥@代码鸭", "comment_like_count": 0, "parent_id": "匿名用户_047EBE", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_A35361", "content": "我在提醒事项里面完成了为什么还显示0%呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A35361]: 宝宝能看看板块页面里面，这个行动的关键词设置吗？", "comment_like_count": 0, "parent_id": "匿名用户_A35361", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_ADA680", "content": "有没有打卡功能呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA680]: 研究明白啦，把目标板块添加进计划，就可以按次数打卡了", "comment_like_count": 0, "parent_id": "匿名用户_ADA680", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_73FD44", "content": "姐姐，我经常会出现一个问题，就是明明没有打开app，它总是自动记录时间，就像这个抖音时间就是自动记录的，这种问题是什么原因啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73FD44]: 还有就是怎么判断有没有买到永久会员啊", "comment_like_count": 0, "parent_id": "匿名用户_73FD44", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_0F1205", "content": "记录都变成这种ToDolist了，是正常的咩？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F1205]: 点击左上角三个横线，可以取消记录的显示，保留未来的计划日历和提醒就行", "comment_like_count": 1, "parent_id": "匿名用户_0F1205", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_A549B3", "content": "这个版本太牛了，希望早点儿有电脑同步的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A549B3]: 做完暗黑就会开始啦，我们加油", "comment_like_count": 0, "parent_id": "匿名用户_A549B3", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}], "stats": {"likes": 5486, "collects": 3748, "comments": 39}, "images": ["data\\images\\67652a47000000001300ffcb\\0.jpg", "data\\images\\67652a47000000001300ffcb\\1.jpg", "data\\images\\67652a47000000001300ffcb\\2.jpg", "data\\images\\67652a47000000001300ffcb\\3.jpg", "data\\images\\67652a47000000001300ffcb\\4.jpg", "data\\images\\67652a47000000001300ffcb\\5.jpg", "data\\images\\67652a47000000001300ffcb\\6.jpg", "data\\images\\67652a47000000001300ffcb\\7.jpg"]}
{"title": "距离2024还差3个月，敢不敢从现在改变自己", "content": "三个月是一个相对合理的时间段来建立和执行一个自律清单，因为它给你足够的时间来形成新习惯，但又不会那么长到让你失去焦点或动力。以下是一些养成自律习惯的意见和建议： 制定清单📖 1️⃣明确目标: 在制定清单前，明确你希望实现的目标。这些目标应该是具体、可衡量、可实现的、相关性强以及有时间限制的（SMART原则）。 2️⃣分解任务: 将大任务分解成小任务。这样更容易执行，并有助于你跟踪进度。 3️⃣优先级排序: 按照任务的紧急性和重要性进行排序。 执行💪🏻 1️⃣逐步实施: 不要试图一开始就完成所有任务，这样会让你觉得压力很大。可以先从一两个任务开始，逐渐增加。 2️⃣设定日程: 在日历或提醒应用中设置提醒和截止日期。 3️⃣持续监控: 每周检查一次你的进度，这样你可以在需要的时候进行调整。 调整与迭代🧠 1️⃣灵活性: 计划总是赶不上变化。遇到困难时，不妨重新评估你的清单和目标，做适当调整。 2️⃣反思: 每月底进行一个全面的反思，看看哪些方面做得好，哪些需要改进。 保持动力🔋 1️⃣庆祝小成就: 每当完成一个任务或达到一个小目标时，给自己一些奖励。 2️⃣找寻社交支持: 与家人或朋友分享你的进度和成就，他们的支持和鼓励会对你有很大帮助。 3️⃣内在动力: 除了外界的激励，更重要的是找到内在动力。明确为什么这些任务和目标对你个人意义重大，可以帮助你在遇到困难时继续前进。 希望这些建议能帮助你成功完成你的三个月自律清单！ [投票]#", "tags": ["时间管理", "自我提升", "自我成长", "习惯", "好习惯养成", "你认为哪种方法能帮助你维持自律"], "meta": {"publish_date": "2023-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "敢！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "匿名用户_86D8D9", "content": "正在改变自己 日子里充满了光", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "[笔记作者]", "content": "橱窗里有很多不错的书籍，每月坚持读两本，在2024年前彻底改变自己", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 青山墨客]: 改变改变", "comment_like_count": 2, "parent_id": "青山墨客", "is_author": 1, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "匿名用户_4D7A58", "content": "你好，你的封面我可以用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D7A58]: 最好不要一模一样，可以二次创作一下", "comment_like_count": 1, "parent_id": "匿名用户_4D7A58", "is_author": 1, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "匿名用户_D44B8D", "content": "自律真的是自我投资，虽然一开始很难，但每一步都在为更好的自己铺路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_FFC760", "content": "神仙都难做到其中十条", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_19BD8E", "content": "挺好i", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_C5FFDD", "content": "改变从此刻开始，坚持✊。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_A0B877", "content": "我想早睡早起，但是踏马的放下手机就特精神", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_785315", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}], "stats": {"likes": 5313, "collects": 6235, "comments": 1}, "images": ["data\\images\\64f007f4000000001f007c52\\0.jpg", "data\\images\\64f007f4000000001f007c52\\1.jpg", "data\\images\\64f007f4000000001f007c52\\2.jpg", "data\\images\\64f007f4000000001f007c52\\3.jpg", "data\\images\\64f007f4000000001f007c52\\4.jpg", "data\\images\\64f007f4000000001f007c52\\5.jpg", "data\\images\\64f007f4000000001f007c52\\6.jpg", "data\\images\\64f007f4000000001f007c52\\7.jpg", "data\\images\\64f007f4000000001f007c52\\8.jpg", "data\\images\\64f007f4000000001f007c52\\9.jpg", "data\\images\\64f007f4000000001f007c52\\10.jpg", "data\\images\\64f007f4000000001f007c52\\11.jpg"]}
{"title": "每天1小时，普通人也能积累惊人的成长红利", "content": "别再说“我太忙”。 每天1小时，每周坚持5天。 这可能就是你从普通到卓越的分水岭。", "tags": ["春天的成长疗愈能量站", "自我疗愈", "自我成长", "5小时法则", "时间管理"], "meta": {"publish_date": "2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_981B1B", "content": "来回通勤的2小时呢，算哪里了？还有加班的1小时呢？固定支出就是2+8+1=11小时了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_981B1B]: 通勤的时间能不能利用起来", "comment_like_count": 2, "parent_id": "匿名用户_981B1B", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_FA0093", "content": "第一条就办不到，工作远超八小时↝", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA0093]: ", "comment_like_count": 0, "parent_id": "匿名用户_FA0093", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 春天的成长疗愈]: 疗愈式自我成长系统", "comment_like_count": 3, "parent_id": "春天的成长疗愈", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_23519F", "content": "好難哦 上班已經不止8小時", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23519F]: ", "comment_like_count": 0, "parent_id": "匿名用户_23519F", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_E94574", "content": "做的图好好看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94574]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_E94574", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_F01B0A", "content": "哇塞，好喜欢你的模板啊。看起来真的很疗愈，请问你是怎么做到的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F01B0A]: 用illustrator", "comment_like_count": 3, "parent_id": "匿名用户_F01B0A", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_F6005E", "content": "带娃的职场妈妈基本没有自己的自助支配时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6005E]: 有的 看你能不能狠下心逼自己了", "comment_like_count": 1, "parent_id": "匿名用户_F6005E", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_E9A350", "content": "五小时法则？还是1小时法则？一直在看是哪5小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9A350]: 每天一小时 每周5天就是5小时", "comment_like_count": 2, "parent_id": "匿名用户_E9A350", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_64FAE6", "content": "整不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_05203C", "content": "版面好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05203C]: ", "comment_like_count": 0, "parent_id": "匿名用户_05203C", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 22000, "collects": 17000, "comments": 6}, "images": ["data\\images\\6857f3ba000000002203fc33\\0.jpg", "data\\images\\6857f3ba000000002203fc33\\1.jpg", "data\\images\\6857f3ba000000002203fc33\\2.jpg", "data\\images\\6857f3ba000000002203fc33\\3.jpg", "data\\images\\6857f3ba000000002203fc33\\4.jpg", "data\\images\\6857f3ba000000002203fc33\\5.jpg"]}
{"title": "你缺的不是时间，你缺的是专注力和方向感", "content": "“做对的事，比做很多事更重要。很多人把大量时间浪费在了根本不重要的事情上。” —— Sam Altman，OpenAI创始人 ㅤ 这篇来自 Dan Koe 的文章，可能会彻底颠覆你对“努力工作”的认知。 ㅤ Dan Koe 是一位打造个人品牌的创业者和内容创作者，他践行并倡导“每天只工作4小时”的生活方式，通过社交媒体和数字产品建立了自己的一人公司帝国。他的理念正在影响越来越多渴望逃离朝九晚五的创作者和自由职业者。 ㅤ 文章核心观点： 1. 你的困境不是时间不够，而是注意力被无数“后台程序”偷走了 —— 那些未完成的任务、过往的悔恨、未来的焦虑，就像电脑里偷偷运行的垃圾软件，拖垮了你的“大脑运行速度” ㅤ 2. 工作分两个阶段：构建期和维护期 —— 大多数人被“构建期”的高强度吓退，却不知道一旦系统搭建完成，每天只需1-4小时就能维持运转 ㅤ 3. 分心的两个信号：无聊和焦虑 —— 当任务太简单你会无聊，太难你会焦虑。解决方案不是更努力，而是找到“能力与挑战相匹配”的清晰目标 ㅤ 4. 你的身份决定你解决什么问题 —— Dan从小就执着于“每天只工作4小时”这个目标，这种执念塑造了他的身份，让他自动过滤掉所有不相关的机会和诱惑 ㅤ 5. 成为顶级创作者的秘密：少工作，多休息 —— 海明威、达尔文、乔布斯每天只工作1-4小时，其余时间让大脑的“默认模式网络”在潜意识中处理问题 ㅤ 这是一套经过实战验证的、关于注意力管理和人生系统设计的完整方法论。如果你也厌倦了“用战术上的勤奋，掩盖战略上的懒惰”，这篇文章值得你反复阅读。", "tags": ["时间管理", "专注力", "深度阅读", "个人成长", "认知觉醒", "长期主义", "第二大脑计划", "知识库", "优质信息源", "越早明白越好的道理"], "meta": {"publish_date": "2025-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DBBC3", "content": "我记得之前看到过一个人可以高效处理事情，因为他让自己的大脑一直进行正向刺激，一直去处理自己感兴趣的事情，同理找一份自己喜欢的工作，用自己的兴趣去工作，从而能大大增加自己的专注力", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DBBC3]: 是就是知道自己究竟想要什么，还有就是嗯，你看对于我来说，我会更喜欢，如果我现在学这个东西，尽管要学很长的时间，但是这个东西如果学到了，它可以在之后一直陪着我走呃，而不是写那种今年学了，就之后用不上这种", "comment_like_count": 7, "parent_id": "匿名用户_9DBBC3", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_19C32B", "content": "我有一段时间就是同时“无聊”和“焦虑”，为了逃避焦虑选择做简单的事情，又很无聊，然后就同时", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C32B]: 怎么办，我好混乱。最直接的感受就是脑子晕，想学习但是无法集中并且我总是如此", "comment_like_count": 1, "parent_id": "匿名用户_19C32B", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_DB9A04", "content": "我觉得，时间和精力总会在迷茫与分心中无声流逝。当你找不到值得专注的方向，每件事都变得可有可无，时间便像握不住的沙；而一旦看清了内心的罗盘，所有资源都会自动为它让路——专注力是时间的放大器，方向感是生命的导航图。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB9A04]: 【专注力是时间的放大器，方向感是生命的导航图。】", "comment_like_count": 0, "parent_id": "匿名用户_DB9A04", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_309992", "content": "但是在科研界，卷的就是时间啊，付出时间和精力只是前提", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_3E95FB", "content": "快节奏下，真的很难专注下来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E95FB]: 离开学校，专注力下降到负值", "comment_like_count": 0, "parent_id": "匿名用户_3E95FB", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_DF9A9C", "content": "哦～天，我就是因为时间混乱常常感觉不够用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "更多精选好文和书籍 👉 知识库阅读权益一年 每天种一颗思想的种子🌱", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_A23D44", "content": "也要学会忙里偷闲 松弛有度", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_9E8005", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_65064D", "content": "怎么看后面的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65064D]: 知识库阅读权益一年 可以订阅我们的知识库，获取完整内容", "comment_like_count": 0, "parent_id": "匿名用户_65064D", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 12000, "collects": 8689, "comments": 2}, "images": ["data\\images\\68e5e4ae0000000007000d1d\\0.jpg", "data\\images\\68e5e4ae0000000007000d1d\\1.jpg", "data\\images\\68e5e4ae0000000007000d1d\\2.jpg", "data\\images\\68e5e4ae0000000007000d1d\\3.jpg", "data\\images\\68e5e4ae0000000007000d1d\\4.jpg", "data\\images\\68e5e4ae0000000007000d1d\\5.jpg", "data\\images\\68e5e4ae0000000007000d1d\\6.jpg", "data\\images\\68e5e4ae0000000007000d1d\\7.jpg", "data\\images\\68e5e4ae0000000007000d1d\\8.jpg"]}
{"title": "超好用的时间管理表！拥有自律生活提升自己", "content": "自律学习|时间管理|自我提升时间表|高效学习方法|努力变优秀||TED英语演讲|学习类app . 好多人想要有效提升自己， 但不知道该怎么做计划，不会时间管理 今天分享一种超好用、零失败的时间管理法 . ⭕️九宫格时间管理表 👇🏻具体制作方法： 1⃣️画一个九宫格； 2⃣️在九宫格最中间那格写上“我明天要”； 3⃣️周围的八个格子，每个格子代表你人生的一个方向，你这一生需要什么，你就写什么，如：事业、健康、家庭、理财、人脉、学习、心灵、休闲…… 4⃣️强制性要求自己在每个格子内至少写一件事情； 5⃣️最后，完成格子里的事情！ . 另外，还分享了—— ⭕️自律人士的日常清单 ⭕️让你受益一生的能力 （让你和别人拉开差距的能力）： 成长型心态、 明确的人生目标、 强大的内心和勇气、 珍惜时间、 高度自律、 勇于走出舒适区，不断获取新知识❗️ . ⭕️值得反复观看的TED演讲 （有助于人生成长与深度思考！）👏 观看TED演讲视频的途径—— 网站：TED官网、网易公开课 app：TED英语演讲、网易公开课 . 希望大家都能够学会掌控自己的人生💪 找到适合自己的时间管理方法⏱ 在有限生命里， 把有限的每一天花在值得的人和事上， 用在如何成为更好、更新的自己上！ 加油～努力变优秀吧！ @小红叔 @生活薯 @日常薯 @校园薯 . 最后，如果你对自己目前的处境感到迷茫和不满， 想要有效提升自己，改变现状， 我的建议是：走出第一步！ 💪💪💪", "tags": ["学渣逆袭指南"], "meta": {"publish_date": "2023-06-25", "original_date_location": "编辑于 2023-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "“被命运碾压过，才懂时间的慈悲。”没有💰花的时候，花时间提升自己，才是最划算的选择！", "comment_like_count": 134, "parent_id": null, "is_author": 1, "date": "2020-06-26", "original_date_location": "2020-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 熬夜女王不熬夜]: 向你学习", "comment_like_count": 12, "parent_id": "熬夜女王不熬夜", "is_author": 1, "date": "2020-06-27", "original_date_location": "2020-06-27"}, {"user_nick": "匿名用户_E13EB1", "content": "开始尝试！步入中年，中年妇女才不应该放弃自己！加油？", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2020-06-26", "original_date_location": "2020-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E13EB1]: 任何年纪的人都不应该放弃自己，加油加油💪", "comment_like_count": 18, "parent_id": "匿名用户_E13EB1", "is_author": 1, "date": "2020-06-26", "original_date_location": "2020-06-26"}, {"user_nick": "匿名用户_241769", "content": "看了这个时间管理表，感觉还蛮简单的，而且感觉很实用，想要试一试看看", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2020-06-26", "original_date_location": "2020-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241769]: 可以的，尝试也是成功的第一步", "comment_like_count": 9, "parent_id": "匿名用户_241769", "is_author": 1, "date": "2020-06-26", "original_date_location": "2020-06-26"}, {"user_nick": "匿名用户_E0E99F", "content": "跟罗志祥学学我早就变成学霸了好吗？时间管理法对我不管用。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2020-06-27", "original_date_location": "2020-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E99F]: ", "comment_like_count": 0, "parent_id": "匿名用户_E0E99F", "is_author": 1, "date": "2020-06-27", "original_date_location": "2020-06-27"}, {"user_nick": "匿名用户_3C7408", "content": "只要变优秀，人脉会来找你", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-08-16", "original_date_location": "2020-08-16"}, {"user_nick": "匿名用户_07F3FB", "content": "果然都是让我成长的内容", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-08-23", "original_date_location": "2020-08-23"}, {"user_nick": "匿名用户_DB0749", "content": "30而已，为时不晚！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-08-09", "original_date_location": "2020-08-09"}, {"user_nick": "匿名用户_FB5229", "content": "总结的真的很不错，最开始在樊登读书看到过这个方法想试试，看到你的笔记都帮我安排好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-02-28", "original_date_location": "2021-02-28"}, {"user_nick": "匿名用户_1488C5", "content": "有没有相关的TED视频分享呢？在TED上搜索不出来哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-08-19", "original_date_location": "2020-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1488C5]: 过几天会分享", "comment_like_count": 0, "parent_id": "匿名用户_1488C5", "is_author": 1, "date": "2020-08-19", "original_date_location": "2020-08-19"}, {"user_nick": "匿名用户_3D6DE9", "content": "现在都没找到怎么在TED里搜文章", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-08-02", "original_date_location": "2020-08-02"}], "stats": {"likes": 16000, "collects": 18000, "comments": 4}, "images": ["data\\images\\5ef5cd580000000001006599\\0.jpg", "data\\images\\5ef5cd580000000001006599\\1.jpg", "data\\images\\5ef5cd580000000001006599\\2.jpg", "data\\images\\5ef5cd580000000001006599\\3.jpg", "data\\images\\5ef5cd580000000001006599\\4.jpg", "data\\images\\5ef5cd580000000001006599\\5.jpg", "data\\images\\5ef5cd580000000001006599\\6.jpg"]}
{"title": "到底一个app可以干多少事情？杀疯了！！！", "content": "🔍时光序 有没有姐妹和我一样，经常觉得时间不够用！明明有很多想做的事情、想养成的习惯，却总是迟迟行动不起来，一天天都在焦虑中度过…经常立flag经常倒，那么你真的需要一款时间管理神器！一定要试试时光序！！功能超级强大～我用得不久，但是真的一下子爱住了！！ · 💛待办事项 ✔️将你的to do按照四象限法则分类，根据轻重缓急来完成任务，效率更高～完成后打勾，真的很有成就感！！ 💛备忘录 ✔️简洁又功能强大的备忘录，可设置标题、字体颜色、插入图片视频等 💛每日习惯打卡 ✔️每日打卡提醒帮助你养成优秀的好习惯！一步一步慢慢来你肯定能成功～、 💛倒数日 ✔️朋友的生日、和对象的纪念日…再也不会忘记重要的日子了！ 💛其他功能 ✔️app还可以记账🧾、写日记、每日喝水提醒、设置课程表、排班表、专注番茄钟… · 一个app就可以满足你对时间管理的各种需求，关键是绝大功能都免费免费免费！！姐妹们快冲！！", "tags": ["学生必备APP", "自律", "自律生活", "学习", "宝藏APP分享", "实用APP安利", "下班后自我提升", "喝水打卡"], "meta": {"publish_date": "2022-04-12", "original_date_location": "编辑于 2022-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0072D3", "content": "我这个软件用着用着就只记经期了", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0072D3]: 最近捡起来用来记账", "comment_like_count": 20, "parent_id": "匿名用户_0072D3", "is_author": 1, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "匿名用户_B95B73", "content": "用了好多年了，终生vip", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2022-03-25", "original_date_location": "2022-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B95B73]: 我也是99开的终身", "comment_like_count": 13, "parent_id": "匿名用户_B95B73", "is_author": 1, "date": "2022-04-30", "original_date_location": "2022-04-30"}, {"user_nick": "匿名用户_06C56A", "content": "不合时宜，还是想说说我的感受。我算是老粉了，我用的时候全免费，根本就没有什么会员，然后有会员我也理解，有那个签到领会员我都坚持了，后面也没啦现在已经发展到我添加习惯和事项都因为没有会员而受到限制，真的就感到离谱从前我真的向身边的每个人都推荐过，现在真的失望了，总是出现卡退，消失的各种问题，变相让大家冲会员，感觉已经失了本心，完完全全资本化了。你有会员专享功能什么的我理解，毕竟要运营，可是发展到不充会员完全不能满足基本需要的地步，是我没想到，感到很意外糟糕，只能一啪两散了", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2022-07-06", "original_date_location": "2022-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 现在很多东西都不要钱啊，只有那个几个需要而已", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-01-25", "original_date_location": "2023-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加1", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-11-01", "original_date_location": "2022-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 出了吗？想收一个时光序会员，50", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_D98307", "content": "知道是推广还点进来就是因为我一直在用", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98307]: 现在用要会员吗？", "comment_like_count": 4, "parent_id": "匿名用户_D98307", "is_author": 1, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "匿名用户_779190", "content": "需要付费购买会员吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_779190]: 大部分都是免费的（包括我展示的）真的很绝！！", "comment_like_count": 9, "parent_id": "匿名用户_779190", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "匿名用户_06C56A", "content": "充了终身会员后特别后悔，有问题反映不了，反映也没人理。没充会员啥啥行，充了会员啥啥不行。感觉就是故意的充会员真不值", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-10-21", "original_date_location": "2022-10-21"}, {"user_nick": "匿名用户_0BE8F5", "content": "图二右侧的界面如何显示", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BE8F5]: 点击下方规划", "comment_like_count": 0, "parent_id": "匿名用户_0BE8F5", "is_author": 1, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "匿名用户_EC3E20", "content": "这个确实好用，而且很神奇的是我用其他专门记经期的软件都从来没准过，用这个就很准，也不知道是为啥", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-03-25", "original_date_location": "2022-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC3E20]: 真的超级准", "comment_like_count": 0, "parent_id": "匿名用户_EC3E20", "is_author": 1, "date": "2022-05-23", "original_date_location": "2022-05-23"}, {"user_nick": "匿名用户_E0E84F", "content": "真的能不能用啊评论区是托？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E84F]: 哈哈哈不是呢 真的好用 你试试", "comment_like_count": 0, "parent_id": "匿名用户_E0E84F", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "匿名用户_06C56A", "content": "借楼58➗ #时光序终身", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}], "stats": {"likes": 4686, "collects": 2788, "comments": 39}, "images": ["data\\images\\623167e2000000000102b8b5\\0.jpg", "data\\images\\623167e2000000000102b8b5\\1.jpg", "data\\images\\623167e2000000000102b8b5\\2.jpg", "data\\images\\623167e2000000000102b8b5\\3.jpg", "data\\images\\623167e2000000000102b8b5\\4.jpg", "data\\images\\623167e2000000000102b8b5\\5.jpg", "data\\images\\623167e2000000000102b8b5\\6.jpg", "data\\images\\623167e2000000000102b8b5\\7.jpg", "data\\images\\623167e2000000000102b8b5\\8.jpg"]}
{"title": "真正的时间管理大师——马斯克", "content": "他是如何将疯狂想法变成现实？ 秘密不是天赋", "tags": ["时间管理者", "合理利用时间", "效率", "独立思考", "行动力比什么都重要", "高效利用时间", "效率是第一生产力", "商业大佬思维", "埃隆马斯克", "马斯克"], "meta": {"publish_date": "2025-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6A0694", "content": "疫情那会儿看书就是这样的，每天坚持50页不知不觉就看了好几十本了，而且是精读", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A0694]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_6A0694", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_0159D7", "content": "", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0159D7]: 这句话真的是马斯克说的，我看过他这个讲座视频", "comment_like_count": 19, "parent_id": "匿名用户_0159D7", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_C8669D", "content": "真的是他说的吗？因为小红书到处都是他说的话，我感觉他应该对这方面不是很感兴趣分享", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8669D]: 这不就是马斯克一直说的第一性原理嘛", "comment_like_count": 12, "parent_id": "匿名用户_C8669D", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_87ED23", "content": "", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87ED23]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_87ED23", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_FC4F01", "content": "此男最经典发言：造火箭也就需要27个步骤", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_0AF437", "content": "一个粗糙的开始就是最好的开始 说的太对了。我自己以前就是想的老多，就是不干。后来发现自以为那些认知不如自己的，人家反而有结果。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AF437]: 我现在有一样的困扰", "comment_like_count": 0, "parent_id": "匿名用户_0AF437", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_B795D7", "content": "这个说的很好，但是我为什么没有搜到对应的视频呢？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B795D7]: 据我所知Elon在视频里没讲Up贴子里这些话，这个视频是Sam采访Elon的。", "comment_like_count": 5, "parent_id": "匿名用户_B795D7", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_7CDAB9", "content": "哪里可以看到原版采访视频哇🎊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CDAB9]: 这个不是采访，是他自传的内容做成图片形式了", "comment_like_count": 11, "parent_id": "匿名用户_7CDAB9", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_4E8B39", "content": "对于p人而言，简直就是圣经", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E8B39]: P人是啥", "comment_like_count": 0, "parent_id": "匿名用户_4E8B39", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_854535", "content": "这个图我看过八百个版本了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}], "stats": {"likes": 4981, "collects": 4484, "comments": 25}, "images": ["data\\images\\689dbb33000000001d039454\\0.jpg", "data\\images\\689dbb33000000001d039454\\1.jpg", "data\\images\\689dbb33000000001d039454\\2.jpg", "data\\images\\689dbb33000000001d039454\\3.jpg", "data\\images\\689dbb33000000001d039454\\4.jpg", "data\\images\\689dbb33000000001d039454\\5.jpg"]}
{"title": "高压力工作中的精力和时间管理tips", "content": "关于题主：13年金融牛马、在持续高压强70~100+小时工作周里，坚持练习现代舞十余年、养了一个快十岁的小孩、也喜欢写书画画练书法读书，梦想是希望自己死前成为波伏瓦—— 接上月分享在小红书临时起意翻译了一本舞蹈/身体哲学的书籍后，给提问的红薯友一些建议： 在日程上，像留出开会时间一样留出自己的时间。比如预先跳舞课标一个和Dancey的会 尽量选会议最不高发时间：例如周五晚上、周六周日早上；选项目不高发的日子——切忌和工作硬刚 不要苛责出勤率，习惯用概率的方式去看待日程 比如你在周五晚上选择了为期8节的小班课，但你担心会时不时去不了。评估下放鸽子比率，比如40%，接下来评估下： 1）漏下课了我能不能跟得上（大概率是可以的） 2）我只去5节，平均成本高了不少，5节课这个价格我愿意承受么？ 答案如果是愿意的，不要犹豫，报课、标日程，尽量去上，上不了也不要自责（因为它一开始就在计划里了） 最终你的出勤率常常会超出自己的预期，这样就赚到了 每当出现犹豫做a做b还是做c时，随便选一个/扔个色子，立刻去整 周四晚上，老板要开的会突然取消了，你面对着平白空出来的3个小时开始思考，去和朋友吃饭、去跳舞、去看电影、去gym？此时一系列的担忧开始出现：舞房今天还有位置吗？朋友临时约会不会不好？这时候电影看起来都不行？老板会不会突然又改变主意？在你面对着大众点评、抖音、小红书、老板的邮件条目的过程中，不知不觉——3个小时过去了。 听起来是不是特别常见的一个场景？ 其实无论做哪一件，这不都是美好的一天么？往后一靠，让心情给个答案，然后立刻去干。 用好碎片时间，换脑子是最好的休息 比如我觉得在飞机上翻译的感觉很治愈、在酒店即兴跳舞的感觉很自由、在路上读书可以有效地维护心里健康，忘记刚刚会议中和对方相视一笑互道的那一句sb 允许自己浪费时间 —— 跟我念“人生，只有浪费掉的时间才是自己的” 从已有的安排中发掘自己的快乐 比如已经要陪孩子去上课了——那么不妨上一个自己也能玩耍的课？（培训室旁边正好有个头皮spa？亲子课，自己顺便做个陶艺?）公司组织志愿者活动（也挺好玩得是不是？自己去还得花钱！） 欢迎留言分享你自我解压的那些时刻：）", "tags": ["时间管理", "精力管理", "浪费时间", "压力", "牛马", "带上兴趣出门", "我的宝藏群话题"], "meta": {"publish_date": "2025-08-05", "original_date_location": "编辑于 2025-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_066584", "content": "关于3 我做了一个快捷指令，日常我会把我要做的事情/我感受到快乐的事情写在reminder里面，有时间了快捷指令随机抽取一个", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_066584]: 哈哈哈可以蹲个快捷指令嘛", "comment_like_count": 2, "parent_id": "匿名用户_066584", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_4BA458", "content": "关注精力水平，电量不足时主动休息，试试正念呼吸，每次5-20分钟，恢复效果很好。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA458]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_4BA458", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_27624D", "content": "说的好棒！学到了一点，不要因为有可能不能全勤而不去开始，这样会错过更多", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27624D]: 对的对的", "comment_like_count": 1, "parent_id": "匿名用户_27624D", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_F6F8E9", "content": "你为什么不换个工作啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6F8E9]: 这个工作本身挺有趣挺有成就感的呀 除了累", "comment_like_count": 9, "parent_id": "匿名用户_F6F8E9", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_3660C7", "content": "好喜欢看！太佩服你了！向你学习😢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3660C7]: 你快回来玩耍", "comment_like_count": 2, "parent_id": "匿名用户_3660C7", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_47DB17", "content": "好棒的人生态度", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47DB17]: ", "comment_like_count": 1, "parent_id": "匿名用户_47DB17", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_C4BBF6", "content": "谢谢你的分享 很有帮助🫶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4BBF6]: 感谢你的喜欢", "comment_like_count": 3, "parent_id": "匿名用户_C4BBF6", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_DEC394", "content": "哈哈仿佛看到我的日常", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEC394]: 哈哈哈 要么我们能聊到一起去呢", "comment_like_count": 1, "parent_id": "匿名用户_DEC394", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_8517AD", "content": "太难了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8517AD]: ", "comment_like_count": 1, "parent_id": "匿名用户_8517AD", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_F6B639", "content": "你是不是真心喜爱这份工作的，所以会自愿投入时间和精力(即便它占用了你的个人生活时间)? 就我个人，如果周末时间发生工作沟通or会议，会让我觉得心烦，不知道该如何改善(工作团队就是这样的习惯没啥时间边界感，有事就微信留言）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6B639]: 我觉得我是喜欢的，所以为之投入时间，也觉得很有收获。其实wx会有这个问题，但自己也可以慢慢划清自己的生活边界", "comment_like_count": 1, "parent_id": "匿名用户_F6B639", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}], "stats": {"likes": 4387, "collects": 3386, "comments": 95}, "images": ["data\\images\\6783213900000000010003ce\\0.jpg", "data\\images\\6783213900000000010003ce\\1.jpg", "data\\images\\6783213900000000010003ce\\2.jpg", "data\\images\\6783213900000000010003ce\\3.jpg", "data\\images\\6783213900000000010003ce\\4.jpg"]}
{"title": "20220506论文打卡", "content": "《大班幼儿时间管理能力的策略培养》→曾向花 1.认识时间:做时间的朋友 2.体验时间:做时间的“魔法师” 3.计划时间:做时间的主人 4.挑战时间:做时间的“超人” ⭐时间观念这个问题不仅仅是小朋友的问题，也是大人的问题。很多人都有拖延症，从白天熬的晚上，熬到最后一刻才做。从小培养时间观念，养成高效率学习做事的习惯有益于小朋友的终身。", "tags": ["学习打卡", "幼儿园", "论文打卡", "幼小衔接", "时间管理", "幼儿园小朋友的时间管理", "培养幼儿时间观念"], "meta": {"publish_date": "2022-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_44CDB6", "content": "请问一下作者大大，论文有多少字", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44CDB6]: 亲，不是我写，知网下载的", "comment_like_count": 1, "parent_id": "匿名用户_44CDB6", "is_author": 1, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "匿名用户_BB8F43", "content": "请问这个论文可以拿去参加比赛吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8F43]: 这个知网上有，肯定是不行啊", "comment_like_count": 0, "parent_id": "匿名用户_BB8F43", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "匿名用户_2E4ED0", "content": "可写吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E4ED0]: 不是代写哦", "comment_like_count": 0, "parent_id": "匿名用户_2E4ED0", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_70D32C", "content": "你好这是属于教育论文、家庭论文的格式吗？还是说这是属于期刊的格式呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70D32C]: 您好，这应该是教育论文格式，期刊论文格式我不太清楚", "comment_like_count": 1, "parent_id": "匿名用户_70D32C", "is_author": 1, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "匿名用户_EDC7B7", "content": "请问这属于经验论文的格式吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "匿名用户_680500", "content": "这个是属于学习习惯吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-18", "original_date_location": "2023-03-18"}, {"user_nick": "匿名用户_1074F5", "content": "请问可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-25", "original_date_location": "2022-07-25"}], "stats": {"likes": 3090, "collects": 2918, "comments": 1}, "images": ["data\\images\\627526380000000001029fe4\\0.jpg", "data\\images\\627526380000000001029fe4\\1.jpg", "data\\images\\627526380000000001029fe4\\2.jpg"]}
{"title": "想对幼师说一百遍：这课程故事好有仪式感‼", "content": "近期，班上有一些孩子在晨练活动结束才到幼儿园，老师发现这个现象后，询问孩子：“为什么每天都会有小朋友迟到呢？”孩子们就这一问题进行了讨论。 大班这一年对幼儿来说是时间观念培养是一个长期的过程，为让孩子们知道时间的宝贵，我们开展《我和时间有个约》主题探究活动…", "tags": ["幼儿园班本课程", "幼儿园课程故事", "幼师必备", "幼儿园班本课程故事", "幼儿园认识时钟", "幼儿园时间"], "meta": {"publish_date": "2025-01-14", "original_date_location": "编辑于 2025-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "文档在主页店铺哦～", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 幼狮]: 怎样购买？", "comment_like_count": 2, "parent_id": "幼狮", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_BCB1E3", "content": "可以分享吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB1E3]: 可以哟", "comment_like_count": 1, "parent_id": "匿名用户_BCB1E3", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_80E119", "content": "有ppt吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E119]: 有的呀", "comment_like_count": 0, "parent_id": "匿名用户_80E119", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_C82C88", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C82C88]: 好呀", "comment_like_count": 0, "parent_id": "匿名用户_C82C88", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_AACA9C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AACA9C]: 好呀", "comment_like_count": 0, "parent_id": "匿名用户_AACA9C", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_F81519", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F81519]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_F81519", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_A086E1", "content": "可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A086E1]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_A086E1", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_869DEB", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_869DEB]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_869DEB", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_41AFC8", "content": "能分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41AFC8]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_41AFC8", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_1CC8DA", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CC8DA]: 好呀", "comment_like_count": 0, "parent_id": "匿名用户_1CC8DA", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}], "stats": {"likes": 8213, "collects": 7054, "comments": 6}, "images": ["data\\images\\6728470a000000001a01f0f0\\0.jpg", "data\\images\\6728470a000000001a01f0f0\\1.jpg", "data\\images\\6728470a000000001a01f0f0\\2.jpg", "data\\images\\6728470a000000001a01f0f0\\3.jpg", "data\\images\\6728470a000000001a01f0f0\\4.jpg", "data\\images\\6728470a000000001a01f0f0\\5.jpg", "data\\images\\6728470a000000001a01f0f0\\6.jpg"]}
{"title": "幼儿园学霸的背后，都有一个爱规划的妈👩", "content": "啥都想学，东看一个教程，西看一个计划，结果全都实施不下来…… 其实我们只要做一个动作 ✅制定计划——实行——坚持——优化 不是卷，而是在什么都觉得有趣的年纪进行无痛知识输入。 每天只要坚持，静待花开！", "tags": ["幼儿园中班", "幼小衔接", "培养孩子好习惯", "学习计划表", "英语启蒙", "数学启蒙", "儿童时间管理", "孩子自主性培养", "大班", "幼儿园必备", "学习计划表"], "meta": {"publish_date": "2025-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D3D15C", "content": "干麻那孩子这么累呀，那孩子普普通通自然成长不好吧，一定要学别人的干嘛。孩子开心最重要的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3D15C]: 你怎么知道孩子学习她不开心呢你把学习当成枯燥乏味的事情还是开心玩乐的事情孩子自然能感受到……", "comment_like_count": 2, "parent_id": "匿名用户_D3D15C", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_582673", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_EC7446", "content": "研究表明，七岁以前花大量时间学认字容易影响脑前庭发育", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC7446]: 寓教于乐", "comment_like_count": 0, "parent_id": "匿名用户_EC7446", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_AD6B98", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD6B98]: 群内分享哈", "comment_like_count": 0, "parent_id": "匿名用户_AD6B98", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04安徽"}, {"user_nick": "匿名用户_CCB2A9", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCB2A9]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_CCB2A9", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_A33272", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A33272]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_A33272", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_380F9E", "content": "求电子版 怎么发呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_380F9E]: 好呢，群里会有安排", "comment_like_count": 0, "parent_id": "匿名用户_380F9E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_1368B2", "content": "爸消失了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1368B2]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1368B2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_50C6F2", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_5AB573", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 3583, "collects": 5019, "comments": 1}, "images": ["data\\images\\68e5beb2000000000303bf6a\\0.jpg", "data\\images\\68e5beb2000000000303bf6a\\1.jpg", "data\\images\\68e5beb2000000000303bf6a\\2.jpg", "data\\images\\68e5beb2000000000303bf6a\\3.jpg", "data\\images\\68e5beb2000000000303bf6a\\4.jpg", "data\\images\\68e5beb2000000000303bf6a\\5.jpg", "data\\images\\68e5beb2000000000303bf6a\\6.jpg", "data\\images\\68e5beb2000000000303bf6a\\7.jpg", "data\\images\\68e5beb2000000000303bf6a\\8.jpg", "data\\images\\68e5beb2000000000303bf6a\\9.jpg", "data\\images\\68e5beb2000000000303bf6a\\10.jpg", "data\\images\\68e5beb2000000000303bf6a\\11.jpg", "data\\images\\68e5beb2000000000303bf6a\\12.jpg", "data\\images\\68e5beb2000000000303bf6a\\13.jpg", "data\\images\\68e5beb2000000000303bf6a\\14.jpg"]}
{"title": "关于时间的讨论（习惯养成教育）原创", "content": "", "tags": ["幼儿园", "幼教资源分享", "幼师日常", "环创", "幼儿园环创"], "meta": {"publish_date": "2024-09-25", "original_date_location": "编辑于 2024-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2C568", "content": "我看着你们的墙 我就在想 孩子除了画画干不了什么了……", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2C568]: 没有那么夸张吧一个学期有这么长时间，把孩子们在日常活动中的讨论和表征张贴起来，班级里都贴不下", "comment_like_count": 0, "parent_id": "匿名用户_C2C568", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_1BD154", "content": "背后的卡其色板是什么材料", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BD154]: 是kt板上贴的壁纸", "comment_like_count": 2, "parent_id": "匿名用户_1BD154", "is_author": 1, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_6ACF2F", "content": "这是属于表征吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ACF2F]: 是呀，孩子们的讨论墙", "comment_like_count": 0, "parent_id": "匿名用户_6ACF2F", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_8F0E08", "content": "这是哪个年龄段的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0E08]: 大班", "comment_like_count": 0, "parent_id": "匿名用户_8F0E08", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_5B1435", "content": "有中班的吗？这个纸是老师自己打印出来的还是购买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B1435]: 大班，老师打印的", "comment_like_count": 0, "parent_id": "匿名用户_5B1435", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_45A79B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_869DEB", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_338950", "content": "求分享素材", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_216464", "content": "请问这个放在教室什么位置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_496955", "content": "老师，素描纸上的边框如何打印的，求方法。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 22000, "collects": 19000, "comments": 2}, "images": ["data\\images\\6579ab9d0000000038034ff2\\0.jpg", "data\\images\\6579ab9d0000000038034ff2\\1.jpg", "data\\images\\6579ab9d0000000038034ff2\\2.jpg", "data\\images\\6579ab9d0000000038034ff2\\3.jpg", "data\\images\\6579ab9d0000000038034ff2\\4.jpg", "data\\images\\6579ab9d0000000038034ff2\\5.jpg", "data\\images\\6579ab9d0000000038034ff2\\6.jpg"]}
{"title": "掌控好自己的一天24小时：24小时高效时间表", "content": "分享给大家一份24小时高效时间表。 · 这份时间表先是将我们每天的时间分为了5个时间段，然后再安排好这些时间段要完成的具体任务，以及要注意的事项。 · 之所以这样做，是为了让我们的大脑更加明确知道“每一阶段应该做些什么”。 · 希望它可以对你的时间管理有些帮助。 · 参考资料：《高效24小时》", "tags": ["时间管理", "作息", "作息表", "作息时间表", "高效学习"], "meta": {"publish_date": "2023-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6683C5", "content": "求电子版，谢谢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6683C5]: ", "comment_like_count": 8, "parent_id": "匿名用户_6683C5", "is_author": 1, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "匿名用户_906395", "content": "关注了 求电子版", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_906395]: 滴滴", "comment_like_count": 6, "parent_id": "匿名用户_906395", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_BDD30B", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: ", "comment_like_count": 1, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "匿名用户_0A8820", "content": "🌹谢谢分享 很实用 收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A8820]: ", "comment_like_count": 0, "parent_id": "匿名用户_0A8820", "is_author": 1, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "匿名用户_DA4532", "content": "求电子版，最近越来越不自律了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA4532]: ", "comment_like_count": 0, "parent_id": "匿名用户_DA4532", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_E9E6CB", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9E6CB]: ", "comment_like_count": 0, "parent_id": "匿名用户_E9E6CB", "is_author": 1, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "匿名用户_46037E", "content": "求电子版，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46037E]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_46037E", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_ECE0AA", "content": "还能求电子版吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE0AA]: ", "comment_like_count": 1, "parent_id": "匿名用户_ECE0AA", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_5502CD", "content": "求电子版，谢谢了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5502CD]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_5502CD", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_EBD143", "content": "可以发一下电子版吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBD143]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_EBD143", "is_author": 1, "date": "2023-12-19", "original_date_location": "2023-12-19"}], "stats": {"likes": 18000, "collects": 14000, "comments": 7}, "images": ["data\\images\\6470a5f5000000001300fe79\\0.jpg", "data\\images\\6470a5f5000000001300fe79\\1.jpg", "data\\images\\6470a5f5000000001300fe79\\2.jpg", "data\\images\\6470a5f5000000001300fe79\\3.jpg"]}
{"title": "分享几个非常有效的稳定学欲的方法：", "content": "🟡停止「后悔型」焦虑 比如今天没有早起，一上午过去了也没有学习，不要再不断回顾，后悔自己浪费时间，对自己的行为进行过度反思，陷入“如果…就”的思维模式，设想各种情景。面对已然发生的事实和脱离掌控的情况，最好的方法就是放下，把注意力集中在当下，从现在开始行动。 过度反思的坏处是让我们陷入焦虑的恶性循环，在这个循环中，我们绝大多数的脑力和精神都放在了负面的情绪上，而这些情绪对现状毫无作用。 所以，不论你之前浪费了多少时间，有多少任务没有完成，都不要再去后悔，把行动放在当下、具象的事情。 🟡坚持做能带来大回报的小事情 · 写下来。 没人能记住所有事情，好记性不如烂笔头。 · 定好终点。开始一天的学习时，心中要有终点。每次只专注于几项高度优先的任务。 · 单标签页规则。只打开一个浏览器标签页，最大限度地减少网络干扰，专注于一项任务。 · 有意识地阅览信息。过滤信息来源，主动而不是被动获取信息。 🟡远离一些消耗能量的习惯 · 糟糕的睡眠。下午四点后不喝咖啡，晚十一点后不用手机。 · 一起床就拿起手机。醒来后半小时内不碰手机。 · 懒得动。每天设定时间段，让自己四肢活跃起来。 · 缺乏阳光。每天到室外散步二十分钟，呼吸新鲜空气。 · 对人际关系过度敏感。不要太在意别人的看法，除了你自己没人始终关注你。 🟡拒绝「无意识浪费时间」行为 · 写一个“不做事项清单”，列出生产力的阻力并坚决杜绝。 · 如果完成一个任务需要少于2分钟，现在就做。 · 如果你在拖延某件事，就先学5分钟。 · 如果休息可以增加单位时间的效率，那么休息就是生产力，不要抗拒休息。 🟡时间可视化：给每个任务计时 · 倒计时：紧迫感，专注度 >时间观念，侧重专注效率。 · 正计时：成就感，时间观念 ＞专注度，侧重时间观念。 使用正计时，要警惕摸鱼计时造成的“虚假成就感”。 为了在学习时更精准地管理时间，前段时间给自己入手了晨光计时器，每开始一项任务都打开倒计时。这个萌萌的计时器是4.8寸的彩色高清液晶屏，可以双区显示：左边是倒计时，右边是标准时间。正计时和倒计时都可以从0～99min自由选择，而且用了4个颜色计时，实现学习时间可视化。滚轮耳朵调节超有创意，又萌又有趣～", "tags": ["晨光计时器", "时间观念培养", "自律好习惯", "学习好物"], "meta": {"publish_date": "2024-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EB4B40", "content": "美好生活就靠学习，这点道理大多数有成绩的人都明白。90年代我窝在农村，背了一本字典，考GRE，到美国留学，后来看了很多书，到华尔街工作，每当我困顿时第一反应就是看书。", "comment_like_count": 209, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4B40]: 天 学到了", "comment_like_count": 5, "parent_id": "匿名用户_EB4B40", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_19245E", "content": "这个天气我起床第一件事得拿手机，用网瘾战胜我的困意", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19245E]: 好一招以毒攻毒", "comment_like_count": 15, "parent_id": "匿名用户_19245E", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_6AFD6E", "content": "一件事情，雷打不动的做上一个星期就会形成习惯了。最近在忙大论，早上起来洗漱完，泡完一大杯咖啡就坐在桌前了。每天至少2000字，稳步推进。实在不行，找个搭子，相互督促。你会发现，大家都有懒的时候，不用焦虑", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_BD1536", "content": "请问不做事项清单是指？不玩手机，这种意思么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD1536]: 是那些无意识浪费时间的行为，每个人都不一样，比如本来想拿手机查个单词，结果就刷起了小红书，忘记了自己原本要做的事情。", "comment_like_count": 10, "parent_id": "匿名用户_BD1536", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_06C56A", "content": "图片好治愈看了就想好好学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢宝宝", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_72BD81", "content": "hai～边上闹钟有链接嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72BD81]: 晨光滴～", "comment_like_count": 0, "parent_id": "匿名用户_72BD81", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_B53992", "content": "最近的学欲很不稳定看了宝子写的后 觉得好多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B53992]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_B53992", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_06C56A", "content": "字写的好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_3DA6C7", "content": "这个绿色的笔分享一下呗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DA6C7]: muji的～", "comment_like_count": 0, "parent_id": "匿名用户_3DA6C7", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_61F5FB", "content": "姐妹你是用手机拍的吗好有氛围好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61F5FB]: 是滴～", "comment_like_count": 0, "parent_id": "匿名用户_61F5FB", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}], "stats": {"likes": 9011, "collects": 3852, "comments": 209}, "images": 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{"title": "终身成长 | 谷爱凌的时间管理法 可以借鉴", "content": "我们的多边形女神真的是太棒啦!冬奥夺冠”、被斯坦福录取、多个课程满分！ 在羡慕的同时，我们也会感叹，如何做到同时兼顾各方面优异的呢 谷爱凌分享了她的时间管理法，我总结了五点，我们一起看康康 ▫️全力专注 谷爱凌把每天的行程都安排的满满当当，但每一项都做到了蕞好。她说:“我要是想做作业的话，就是用全部的精力全去做，然后用全部的时间去滑雪，这样我能滑到蕞好的成绩，也能学校得到蕞好的成绩。” 所以我们在面对我们学业和工作的时候，可以贯彻谷爱凌精神，用全力去面对一件事情，尽力做到蕞好。不要一心二用 ▫️合理规划 谷爱凌从小就重视规划，凡事预则立，不预则废。她每天都给自己设置了一个完整的时间规划表，每一小时每一分钟做什么都非常清楚，我们也可以拆分每天工作8小时需要完成的重点工作内容，头一天捋清楚，真的更高效 ▫️碎片化时间利用 谷爱凌曾说:“从家到雪场有3-4个小时车程，我除了写作业之外，还会在车上睡觉、吃饭、换衣服、规划第二天的行程”我们日常中也有很多碎片时间，排队、高铁、开车……我们可以利用这些时间来处理一些琐碎的事情，也可以拿来提升自己，比如开车听新闻等等。 ▫️精力管理 运动、学业、赚米、陪伴家人等等，谷爱凌在她所触及的领域都做的非常优秀，很多人都觉得谷爱凌一定是睡很少的，不然哪有那么多时间来同时做好那么多事情呢 其实恰恰相反，谷爱凌很重视睡眠时间。 她曾说过:“我每天至少睡12个小时，因此我从小到大有非常多的力量，我将这视为自己成功的秘诀。”所以身体才是成功的基础！ ▫️懂得平衡，专注当下 冬奥、斯坦福高材生、运动偶像、时尚达人….…这任意一个标签都能让普通人欣喜若狂，并且要花费几乎所有时间去做到和进步，而年纪轻轻的谷爱凌都平衡的很好。 谷爱凌曾说:“我特别喜欢我生活的平衡，我要是没有滑雪，学业可能非常没意思，一天到晚老的做作业，我如果想想下个礼拜我就去滑雪了，所以我现在应该好好去学，同时滑雪的时候我可以好好享受它。” 我们的爱灵把时间管理能力发挥的非常棒，让我们充分利用好时间管理法，一起提升自我，迎接更美好的事情发生吧", "tags": ["自我提升", "好习惯养成", "时间管理", "谷爱凌", "我的朋友谷爱凌", "时间管理", "女性成长", "滑雪", "逆袭", "努力成为更好的自己"], "meta": {"publish_date": "2023-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C1CE5", "content": "她真的很优秀。我外甥女也学霸，初二直接跳级保送北京四中，每天除了写作业外，还有时间读闲书，每天要跑10公里，放学阿姨骑电动背书包，她在后边跑着追", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C1CE5]: 我觉得也有一部分是基因决定的当然后天勤勉也很重要", "comment_like_count": 33, "parent_id": "匿名用户_7C1CE5", "is_author": 1, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "匿名用户_CC6FCD", "content": "好的，我接下来会这么做。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC6FCD]: 那你很优秀啊", "comment_like_count": 7, "parent_id": "匿名用户_CC6FCD", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_8E94FE", "content": "网上有她在跑步机上跑步还看专业书的图，不是每个人都行，只能说这种优秀的人精力和记忆力确实要胜过普通人很多", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E94FE]: 我的天，我只能听听歌或者看看电影", "comment_like_count": 0, "parent_id": "匿名用户_8E94FE", "is_author": 1, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "匿名用户_328512", "content": "之前看过一段很短的采访，是别人问她几个问题，让她选答案，我简直被惊呆了，因为如果是我不确定是不会做选择的，而她自信的一个个推理出来并且都答对了，那个时候我就觉得她思维太牛了，执行力再加满，这种人怎么可能不自信", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328512]: 哪个拜访？想看看呢", "comment_like_count": 0, "parent_id": "匿名用户_328512", "is_author": 1, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "匿名用户_06C56A", "content": "可能她的背景和家境或者性格让她不必去做一些无聊的应酬，比如开会，填表，一些我们每天都得浪费休息时间去做的没有意义的事，她也许能避免很多无效交际…纯粹猜测…", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 妈妈就是学霸，自己又有自驱力，成功的必备条件占了很多", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "匿名用户_E97FBC", "content": "在我朝中学生想睡8小时都是不可能", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-21", "original_date_location": "2023-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E97FBC]: 别太累", "comment_like_count": 0, "parent_id": "匿名用户_E97FBC", "is_author": 1, "date": "2023-10-21", "original_date_location": "2023-10-21"}, {"user_nick": "匿名用户_CAC24C", "content": "我天生没那么多觉咋整想睡12小时都睡不了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAC24C]: 羡慕咱俩换换，我帮你睡", "comment_like_count": 1, "parent_id": "匿名用户_CAC24C", "is_author": 1, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "匿名用户_2F8F00", "content": "其他做不到, 睡觉12个小时我可以", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F8F00]: 那我要开始羡慕你了", "comment_like_count": 2, "parent_id": "匿名用户_2F8F00", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "匿名用户_AD66DA", "content": "怎么睡的12小时", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD66DA]: 其实如果拆分睡，也能睡够，我先生就能", "comment_like_count": 0, "parent_id": "匿名用户_AD66DA", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "匿名用户_AC977C", "content": "主要还是车像在房子里，司机技术好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-22", "original_date_location": "2023-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC977C]: 哈哈哈移动的写字台", "comment_like_count": 1, "parent_id": "匿名用户_AC977C", "is_author": 1, "date": "2023-10-22", "original_date_location": "2023-10-22"}], "stats": {"likes": 5973, "collects": 4971, "comments": 73}, "images": ["data\\images\\652c0b31000000001f006341\\0.jpg", "data\\images\\652c0b31000000001f006341\\1.jpg", "data\\images\\652c0b31000000001f006341\\2.jpg", "data\\images\\652c0b31000000001f006341\\3.jpg"]}
{"title": "六大时间管理方法，好用，爱用！", "content": "GTD时间管理 清单时间管理 四象限时间管理 番茄时间管理 柳比歇夫时间 神之时间管理", "tags": ["get职场新知识", "时间管理", "gtd时间管理", "清单管理", "四象限时间管理", "番茄时间管理", "柳比歇夫时间记录法", "神之时间管理术", "出谋"], "meta": {"publish_date": "2024-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7DB774", "content": "本人超爱四象限时间管理法！谢谢up主，今天学到新的GTD", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DB774]: 那你还不赶紧关注我", "comment_like_count": 5, "parent_id": "匿名用户_7DB774", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_B5B942", "content": "你好，这个有app吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5B942]: 没有呢", "comment_like_count": 0, "parent_id": "匿名用户_B5B942", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_A7D8FD", "content": "现在发现自己有很多重复性的任务，以日或以周为单位进行重复，每次自我提醒很麻烦，应用商店又有太多可选项了，有没有好用免费或买断制的好用app推荐，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7D8FD]: 可以用notion试试", "comment_like_count": 1, "parent_id": "匿名用户_A7D8FD", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_1F53F5", "content": "果断关注，感谢老师🙏💐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F53F5]: 像我这种比较喜欢简单的，用哪个合适呢？感谢指导💐💐💐", "comment_like_count": 0, "parent_id": "匿名用户_1F53F5", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_3BF7FF", "content": "神之时间管理法几点吃晚饭啊…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BF7FF]: 不吃浪费时间的事情", "comment_like_count": 0, "parent_id": "匿名用户_3BF7FF", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_DF311D", "content": "时间不可管理吧，列出的方式都是如何更好增效，时间只能是记录。记录分析改善，所以像34枚金币这样子的方式才是时间管理法，你这些都是任务管理法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF311D]: 事项管理才是真正的管理，时间只能被记录，然后为了让自己更快的成长进步会不断的分析这个记录去改进和优化", "comment_like_count": 0, "parent_id": "匿名用户_DF311D", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_91CF0E", "content": "点赞，坚持学习！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91CF0E]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_91CF0E", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_584087", "content": "优秀的仁儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_A40D53", "content": "可以接一下图发推送嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_3E7315", "content": "学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}], "stats": {"likes": 5179, "collects": 5846, "comments": 5}, "images": ["data\\images\\667a88ef000000001c02322c\\0.jpg", "data\\images\\667a88ef000000001c02322c\\1.jpg", "data\\images\\667a88ef000000001c02322c\\2.jpg", "data\\images\\667a88ef000000001c02322c\\3.jpg", "data\\images\\667a88ef000000001c02322c\\4.jpg", "data\\images\\667a88ef000000001c02322c\\5.jpg", "data\\images\\667a88ef000000001c02322c\\6.jpg"]}
{"title": "日均专注4小时，超过90%的人", "content": "我们总觉得自己很忙，但忙和有效是两回事。 研究发现，普通职场人每天真正投入深度工作的时间，平均不超过1小时。 剩下的时间都在开会、回消息、刷手机、发呆中消耗殆尽。 而那些在各行各业做出顶尖成就的人，几乎都有一个共同特点：他们每天能保持4小时左右的高度专注。 这4小时产生的价值，往往超过普通人忙乱一整周。这不是天赋，而是一种可以训练的能力。 这篇文章会拆解专注力的底层逻辑，让你看清自己的时间到底去了哪里，并给出可落地的方法", "tags": ["中年觉醒", "女性觉醒", "认知", "专注", "拖延人的不拖延", "效率", "合理利用时间", "专注力", "内耗", "高效利用时间"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_03EC74", "content": "我的天 我竟然一直跟达尔文用的差不多的方式。我是喜欢早上起来学习、效率高。把最难的学习内容放在早上至上午，六点起床、75分钟一个单位学习穿插10-20分钟的休息（敷面膜 梳头、拉伸，八段锦，泡沫轴放松做这些不累人的运动）午饭后也会做一个小时的不跑跳的运动消食后午觉15-30分钟。下午晚上会做些轻松些的，比如简单的阅读，碎片化学习及总结。主打学习的同时健身 养生 娱乐都不落下。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03EC74]: 每天做的不止上述这些，身边的人都说我高能量，其实就是自己把一个个认为有帮助的好的微习惯慢慢融入到24小时里。", "comment_like_count": 11, "parent_id": "匿名用户_03EC74", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_E6DA7D", "content": "有啥办法呢，大学生表示自主学习想集中四个小时太难了", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6DA7D]: 除去上课和小组作业时间，自己能高效学习两个小时都不错了", "comment_like_count": 12, "parent_id": "匿名用户_E6DA7D", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_39626C", "content": "每天专注4小时玩游戏，心情好多了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39626C]: 什么游戏，这么神清气爽", "comment_like_count": 4, "parent_id": "匿名用户_39626C", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_AFBF34", "content": "发呆＝冥想", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFBF34]: 冥想是注意力集中的，不是散乱的", "comment_like_count": 68, "parent_id": "匿名用户_AFBF34", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_953FA6", "content": "专注打游戏4小时", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953FA6]: 打游戏的时候无比专注", "comment_like_count": 0, "parent_id": "匿名用户_953FA6", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_1E71C5", "content": "所以呢 如何让自己每天都可以成功进入这种心流状态", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_6053F2", "content": "对 专注的时候是高效的 不断被打断思绪全乱套了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_4902CE", "content": "ps：达尔文一天只工作三四个钟头是因为他年轻时就已经患有怪病，类似于神经官能症（或植物神经功能紊乱），他在乘坐beagle号（搜集完各种动植物标本和勘探）回国以后除了去疗养院疗养，几乎都在家，身体状况及其差，可能写一本专著用了五年，其中三年在疗养。达尔文的四小时用功时间在顶尖学者那里是很罕见的，一般来说你要在某领域取得成绩，至少要一天12个钟头才有机会。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_6AEE37", "content": "sigexc 四个小时，不容易呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:10"}, {"user_nick": "匿名用户_06C56A", "content": "可是在学校不知道干什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 都说了，专注做一件事", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 5129, "collects": 4184, "comments": 18}, "images": ["data\\images\\69494d9e000000000d03788a\\0.jpg", "data\\images\\69494d9e000000000d03788a\\1.jpg", "data\\images\\69494d9e000000000d03788a\\2.jpg", "data\\images\\69494d9e000000000d03788a\\3.jpg", "data\\images\\69494d9e000000000d03788a\\4.jpg", "data\\images\\69494d9e000000000d03788a\\5.jpg", "data\\images\\69494d9e000000000d03788a\\6.jpg", "data\\images\\69494d9e000000000d03788a\\7.jpg"]}
{"title": "完美规划1天🔥神之时间管理术✅", "content": "手账：Today well spent炼今手册 （更多内容+TED清单+📖单详见9张图） ❤️ 前面视频给大家推荐过《为什么精英都是时间控》（见图2、3），但是有粉丝反馈看起来太枯燥…… 嗯，它的作者是神经科Y生，确实有很多理论 ❤️ 于是，我按照内容结合自己情况，写了一份时间管理计划，贴在墙上醒目的地方，每天一抬头，安排一目了然（见图9） ❤️ 但是，方法的缺点也显而易见： 我们每天做的事情不可能一样，经常有临时变化，这就导致不可能完全符合之前的计划，情况多了，表就成了摆设…… 嗯，我已经摆设了1周了 ❤️ 巧合的是，我这几天发现了一本手账（Today well spent炼今手册）可以简化时间管理的过程 准确说，它是用可视化的方式，帮助人提升专注力和工作效率，也就是提升了时间管理能力 ❤️ 我们要明确2个概念： 1、时间变多的秘密，在于高效使用同样的24小时 提高效率=完成更多工作=拥有更多时间 2、以专注力为核心分配时间，单位时间的产出截然不同（参考图1、4） 因此，时间管理的关键其实是专注力的管理 ❤️ 这本手账的特色在于，它把每天的时间和要做的事可视化了，打开本子，左右两页就是从早到晚的安排，你按照示范填写，一天的效率都会很可控，如果效率不高，也能马上察觉再改掉（见图2-9） ❤️ 书里也提到，节省出的时间不要再用于工作，要用于休息+运动+娱乐（参考图5、6、7） 这本手账也增加了冥想、运动、呼吸、社交、善举、玩乐的提示，随时提醒你，生活不要太枯燥 ❤️ 时间管理经典TED演讲（见图9） 只需专注10分钟 尝试做一件事30天 如何掌控你的自由时间 改变自己不要怕晚 挑战自己用30天改变人生 30岁前，请逼自己成为这样的人 ❤️ 时间管理经典著作 为什么精英都是时间控 时间的陷阱 把时间当作朋友 只管去做 吃掉那只青蛙 番茄工作法图解 时间记录 晨间日记的奇迹 五种时间：重建人生秩序 博恩·崔西的时间管理课", "tags": ["笔记灵感", "时间管理", "职场时间管理法", "手账", "职场", "职场日常"], "meta": {"publish_date": "2022-12-13", "original_date_location": "编辑于 2022-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F67E62", "content": "一天就吃一顿饭呗", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-02-02", "original_date_location": "2023-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F67E62]: 我吃2顿", "comment_like_count": 2, "parent_id": "匿名用户_F67E62", "is_author": 1, "date": "2023-02-02", "original_date_location": "2023-02-02"}, {"user_nick": "匿名用户_DE4EDA", "content": "7到9点我在上班路上", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-02-03", "original_date_location": "2023-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE4EDA]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_DE4EDA", "is_author": 1, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "匿名用户_0D7863", "content": "好用心的分享学到啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-26", "original_date_location": "2022-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D7863]: 咱的手帐真的很好用，我一直在用，点赞👍", "comment_like_count": 4, "parent_id": "匿名用户_0D7863", "is_author": 1, "date": "2022-12-26", "original_date_location": "2022-12-26"}, {"user_nick": "匿名用户_B99B93", "content": "为啥我刚醒那一两个小时脑子是最不清醒的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B99B93]: 我的体会是，早上的精力需要唤醒，我的方法是：1洗澡2喝咖啡3听欢乐的音乐～三者随机切换", "comment_like_count": 2, "parent_id": "匿名用户_B99B93", "is_author": 1, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "匿名用户_EA2CFF", "content": "这个工作看起来不需要开会和应付各种人，可以自己安排所有时间吗…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-02", "original_date_location": "2023-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2CFF]: 可以把时间分为“可控”和“不可控”两类，咱们只能规划“可控”的部分哈❤️", "comment_like_count": 1, "parent_id": "匿名用户_EA2CFF", "is_author": 1, "date": "2023-02-02", "original_date_location": "2023-02-02"}, {"user_nick": "匿名用户_F33A19", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-26", "original_date_location": "2022-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F33A19]: ", "comment_like_count": 0, "parent_id": "匿名用户_F33A19", "is_author": 1, "date": "2023-01-08", "original_date_location": "2023-01-08"}, {"user_nick": "匿名用户_206BA3", "content": "你好 我想问一下 这个时间图解的图片是出自哪？是出自哪本书吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 《为什么精英都是时间控》", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_DB2033", "content": "最近刚看了吃掉那只青蛙 感觉有所收获欸！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB2033]: 优秀！", "comment_like_count": 0, "parent_id": "匿名用户_DB2033", "is_author": 1, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_A7661D", "content": "每个人都一样吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7661D]: 生物规律上一样，但是每个人每天的时间计划可以有调整，毕竟完全按书内容做到，还是很不容易的", "comment_like_count": 0, "parent_id": "匿名用户_A7661D", "is_author": 1, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_CC5129", "content": "没有晚饭？还得晚饭时间运动？会不会胃坏掉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC5129]: 我有吃晚饭哈，饭是肯定要吃的", "comment_like_count": 0, "parent_id": "匿名用户_CC5129", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}], "stats": {"likes": 4096, "collects": 5562, "comments": 17}, "images": ["data\\images\\638a17bc000000002202b1d8\\0.jpg", "data\\images\\638a17bc000000002202b1d8\\1.jpg", "data\\images\\638a17bc000000002202b1d8\\2.jpg", "data\\images\\638a17bc000000002202b1d8\\3.jpg", "data\\images\\638a17bc000000002202b1d8\\4.jpg", "data\\images\\638a17bc000000002202b1d8\\5.jpg", "data\\images\\638a17bc000000002202b1d8\\6.jpg", "data\\images\\638a17bc000000002202b1d8\\7.jpg", "data\\images\\638a17bc000000002202b1d8\\8.jpg"]}
{"title": "有没有人试过这样？", "content": "", "tags": ["时间管理", "时间"], "meta": {"publish_date": "2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1CDD6A", "content": "我可以16小时刷抖音，一小时吃饭，六小时睡一觉，一小时用来干其它事", "comment_like_count": 3781, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CDD6A]: 一下子就合理了，完全能做到", "comment_like_count": 807, "parent_id": "匿名用户_1CDD6A", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_EA2717", "content": "低精力人群别学，你的首要任务是活着然后尽量健康", "comment_like_count": 936, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 八小时睡眠加上八小时休息足够了啊", "comment_like_count": 61, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_0E980D", "content": "可是大家不用上班吗。。。。。", "comment_like_count": 705, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E980D]: 就是啊，通勤和加班都够呛了，哪来的八个小时学习时间", "comment_like_count": 574, "parent_id": "匿名用户_0E980D", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_397C9B", "content": "这只适合不上班的人", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_397C9B]: 和意志力坚定的人，天一冷我就起不了床", "comment_like_count": 33, "parent_id": "匿名用户_397C9B", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_06C56A", "content": "就算周六周天试一试都得寄。规划8个小时，但每天都有各种小事，再加上吃饭睡觉时间，意味着你几乎是一直在学习。不信的去试一试就知道了，感觉休息的那八个小时跟没有似的", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就算真能学8个小时，效率不高，实际来说，真正的有效学习时间只有五六个小时", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 8-18是10小时，上班族加上通勤长可能要花12小时只为了上班，根本没什么可支配时间", "comment_like_count": 40, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 8+8的基本上都不上班，你要说上班干不了这些的话，他本来就不是适用于这个人群的，上班的话可以尝试那个2+4", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_A7A483", "content": "不现实，你怎么保证这八个小时完全不被外事打扰，一打扰又得暂停，然后又得再开始，会弄得我更烦躁", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7A483]: 他这个时间划分是给大四的大学生，没啥课除了捣鼓毕业论文需要点时间其他基本都是自己安排的时间，而且这也不是让你连着学8小时，上午下午晚上加一起的时间，好多人不都用番茄todo记录时间吗？考研党要是这点时间都学不到那也很难上岸了", "comment_like_count": 7, "parent_id": "匿名用户_A7A483", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_06C56A", "content": "我试过的，但是我本人不是很能坚持的人，大概坚持了半个月，我摆了，而且有时候一件事的话，他就是不可能八个小时做完，他总是要那种穿插在你平时工作或者学习的时候，他不是说你一天中可以一次性拿出完整的八个小时去干这个事儿，还有很多突发性的事儿，我感觉这可能也是做计划的时候非常容易面临的的问题，所以我从来没完成过计划……当然更有可能是因为我懒", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_2C02AC", "content": "尝试过，没成功。因为每一大类的八小时是分散的。先说其他那一类，早上起床后，收拾个人卫生，做饭吃饭这就要一段固定时间，可是每天早上吃的不同，可能只需要热口饭、或是烧些热水，这样时间花费也不同，甚至不吃饭，那这个时间有多余的。吃完饭开始学习，一直到第二顿饭期间，算是一个宽裕的长时间学习时间。但这段时间可能经过中午，那就涉及到午休。长时间学习会特别累，早上精神抖擞，但一上午的消耗，尤其是下午一点左右，就会累的脑袋疼，睡一觉，大概30min能好很多。还要看你自己一天吃三餐还是两餐，就算吃两餐，晚上八点多还会饿，近似于三餐。这样时间安排又开始混乱", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C02AC]: 还有一些隐藏时间，小时间安排。出门一趟，取快递，思考吃什么，有时要提前把食物从冰箱里拿出来解冻。这些小事最影响的就是学习时间，学习时间的碎片化，没办法很好的进入学习状态。刚做完一件事，距离做下一件事中间有10～25min，这对于学习来说其实蛮短的，听会儿课都不怎么够。反过来这段时间如果用来休息，一闪而过。最终每天的学习时间就只有上午和晚上这两段时间是充裕且不被干扰的，其余时间都是挤出来的分钟时间。晚上睡觉时，我个人会不舍的睡，有种还有好多事想干但没干，睡不着，心静不下来，更难入睡，又浪费了一段时间", "comment_like_count": 2, "parent_id": "匿名用户_2C02AC", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_6DFA24", "content": "怎麼說呢我最近在備考，然後每天都是先讓自己睡夠，不睡夠沒有精神做事，基本上睡覺其實我要睡九個小時。然後我要考體能，運動的話如果想有成效其實在健身房隨隨便便就三個小時以上，我配合運動場跑步再加上在家一點運動，我覺得要4～6小時運動。學習的話看似8小時可以學很多，然而我有點ADHD，有時候很難集中，就算集中了其實效率並不會想象中那麼快，如果單純看書我覺得可以看蠻多的，就像刷小紅書一樣，但如果是要把東西記住甚至消化，我背書可能三四個小時就背兩三頁這樣已經算多了。我認為學習比運動的收益少勞累度更高，但一天運動和學習搭配起來我覺得效率會比單純學習一天會好一點，因為在家一天會很呆。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DFA24]: 也很棒啊", "comment_like_count": 0, "parent_id": "匿名用户_6DFA24", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_06C56A", "content": "上班族0-8点睡觉8小时，8-18上班，18-24空闲只有6小时可支配啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 4234, "collects": 1472, "comments": 3781}, "images": ["data\\images\\693cddd8000000001e031f00\\0.jpg"]}
{"title": "建议：都去学时间管理！变好真的会上瘾", "content": "很多姐妹问，怎么才能做出完美计划，怎么才能早起早睡、干更多事~说试了很多时间管理方法，但都没效，每天还很忙碌，总被DDL卡住，盼着一天72小时… . 其实我也没有特别方法，只是找到了一些小技巧： . ①确定任务要先定底线 底线是什么，就是不能突破的那条线。我们写下来的任务就是必须完成的底线，不是随便写写的，要真正重视起来，让大脑清醒地认识到需要做什么 写下来任务就要告诉自己，这是必须完成的，早完成、晚完成，早晚都要完成 . ②核算时间要盘点可用资源 时间是一种定量资源，要想多做事，就要提高效率 给每个任务设定严格时间节点，比如写一篇文案需要2小时，那就规定一个时段完成~不给自己任何可以拖延的理由，慢慢就养成高效行动的习惯 . ③记录时间要培养时间感知 学语言要有语感，做自媒体要有网感，做时间管理也要提高时间感知力 建议记录一周时间花销，每小时记下期间完成了什么，分别用了多久。这样会清晰地知道每天花在追剧、刷手机、发呆焦虑上有多久了~时间就是资源，没了就再回不来了 也能找到可用的暗时间，比如睡前竟还有半小时能来阅读，早起20分钟就能做运动 . ④安排任务要合理调配资源 整块时间用于学习看书、重要工作等；碎片时间用来回消息、处理杂事、查阅碎片信息~ 很多人说没休息娱乐陪家人的时间，因为一开始他们就没想给这些事分配资源。如果你真的很想做一些事，一定提前分配给它们时间资源 比如，我高度近视，眼睛长期不舒服，还要盯着电脑办公，就会设定休息时间并服用Swisse明眸小蓝盾护眼片，以防盯电脑太久，让眼睛不能休息。这款在跨境电商购买的Swisse小蓝盾真的是我学习工作必备，含有5:1配比的叶黄素和玉米黄质可以过滤蓝光保护黄斑区，越橘提取物可以缓解视疲劳，保护视网膜来保护视力，1粒就能抵御蓝光并从内补充营养，服用很方便。我自己之前眼睛易干涩疲劳就每天作为特定任务坚持服用，确实感觉不错 . ⑤调整节奏要刻意练习 大家都知道刻意练习，但一提时间管理，就觉得有了方法就能做到。其实不是，反而更要反复练习，因为这是培养新的生活习惯和调整时间节奏的过程 学到一个时间管理技巧就要动手去做，调节了时间节奏就要去保持，让它变成你的一部分，运用自如 . 我是鹤小九（夕涵），陪你一起成长每一天~", "tags": ["Swisse小蓝盾", "复盘", "计划", "时间管理", "改变"], "meta": {"publish_date": "2023-05-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8A685C", "content": "请问这款叶黄素线下能买到吗？什么时间段吃效果最好？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A685C]: 我在tb买的，线下不知道，据说早餐吃吸收最好", "comment_like_count": 1, "parent_id": "匿名用户_8A685C", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_FB9048", "content": "大数据果然懂我！眼睛真的很酸涩啊？这个Swisse 的小蓝盾真的有用吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB9048]: 我备考的时候一直在吃，感觉不会晕屏了", "comment_like_count": 2, "parent_id": "匿名用户_FB9048", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_857407", "content": "每天画这种表格会把我累死", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_3FA53D", "content": "求模板", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-02", "original_date_location": "2023-05-02"}, {"user_nick": "匿名用户_75DDF7", "content": "@Frkner enfp开始犯病 收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75DDF7]: 支持", "comment_like_count": 0, "parent_id": "匿名用户_75DDF7", "is_author": 1, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "匿名用户_28D9A5", "content": "博主这个字和我妈好像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_F8336A", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_BC8362", "content": "纸哪里买的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_3A13E7", "content": "多大的纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_A85BC3", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}], "stats": {"likes": 4302, "collects": 3134, "comments": 5}, "images": ["data\\images\\644ef022000000002702819e\\0.jpg", "data\\images\\644ef022000000002702819e\\1.jpg", "data\\images\\644ef022000000002702819e\\2.jpg", "data\\images\\644ef022000000002702819e\\3.jpg", "data\\images\\644ef022000000002702819e\\4.jpg", "data\\images\\644ef022000000002702819e\\5.jpg", "data\\images\\644ef022000000002702819e\\6.jpg", "data\\images\\644ef022000000002702819e\\7.jpg", "data\\images\\644ef022000000002702819e\\8.jpg", "data\\images\\644ef022000000002702819e\\9.jpg", "data\\images\\644ef022000000002702819e\\10.jpg", "data\\images\\644ef022000000002702819e\\11.jpg", "data\\images\\644ef022000000002702819e\\12.jpg", "data\\images\\644ef022000000002702819e\\13.jpg"]}
{"title": "神之时间管理术：高效规划你的一天", "content": "想掌控好人生都是从管理时间开始，管理好自己的每一天每一个小时，利用时间的复利，让你1小时变2小时，远远超越同龄人～ 这一模型概念出自《为什么精英都是时间控》这本书，作者是一位神经科的医生，他结合脑科学和心理学知识，总结出了【神之时间管理术】，可以很好地帮助我们完美计划每一天。 作者的全天“神之时间管理术”可供参考： 🕖晨起7-9点：自我投资 🕘上午9-12点：专注时间 🕛午餐12-13点：午餐 🕑午休 13-14点：短时间午睡 🕓下午14-16点：非专注工作 🕔下班前16-18点：最后冲刺 🕕傍晚18-19点：运动+晚餐 🕣晚上19-21点：自我投资 🕥睡前21-23点：放松时间 🕚睡眠时间：保证7个小时以上睡眠 相信这套黄金时间表，能让你告别无效忙碌，对你一天的时间规划有所帮助。 ----- 120个思维模型《人生方法论》- 神之时间管理术", "tags": ["当我真正开始爱自己", "个人成长", "自我管理", "自我提升", "提高工作效率的方法", "精力管理", "能力提升", "个人目标管理", "人生效率体系", "高效利用时间"], "meta": {"publish_date": "2025-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_385980", "content": "运动➕晚餐放在1小时里，你是不怕运动完吃得更多，还不怕吃完饭立即运动得阑尾炎呀？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385980]: 一个半小时哈。我也觉得也许不适合所有人，比如谁说只能睡8个小时", "comment_like_count": 0, "parent_id": "匿名用户_385980", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_EAACD4", "content": "我通勤的时间你往哪里安排？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_BDA670", "content": "做饭的时间放在哪儿？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDA670]: 妈妈买菜，妈妈做饭，妈妈洗衣，妈妈打扫，妈妈整理， 妈妈通勤", "comment_like_count": 17, "parent_id": "匿名用户_BDA670", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_627D51", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_627D51]: ", "comment_like_count": 0, "parent_id": "匿名用户_627D51", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_06C56A", "content": "非常好，我今年79岁了，正在按照这个时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_21341E", "content": "感谢分享！感谢感谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21341E]: 不客气不客气", "comment_like_count": 0, "parent_id": "匿名用户_21341E", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_8FAE0B", "content": "分心怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_EA8F87", "content": "真是一分钟都不浪费，太厉害了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "匿名用户_12352E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_581EE8", "content": "学习了，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}], "stats": {"likes": 4543, "collects": 4424, "comments": 3}, "images": ["data\\images\\67a1d7dc0000000017038767\\0.jpg", "data\\images\\67a1d7dc0000000017038767\\1.jpg", "data\\images\\67a1d7dc0000000017038767\\2.jpg", "data\\images\\67a1d7dc0000000017038767\\3.jpg", "data\\images\\67a1d7dc0000000017038767\\4.jpg", "data\\images\\67a1d7dc0000000017038767\\5.jpg", "data\\images\\67a1d7dc0000000017038767\\6.jpg", "data\\images\\67a1d7dc0000000017038767\\7.jpg"]}
{"title": "原来4小时原则是真的", "content": "有时拉开差距的不是天赋，而是日复一日的那个“多1小时”。✨ 从刷3小时手机到学1小时 从抱怨没时间到早起1小时 从羡慕别人到投资自己 一年，就是365小时 足够你： 读完24本书 掌握3项技能 养成7个好习惯 完成一次蜕变 别小看每天这1小时 它会在某个不经意的时刻 回报你一个全新的自己 今天，你想用这1小时做什么？", "tags": ["我的学习进化论", "时差五小时", "个人成长", "女性成长", "有效利用时间", "改变从一件小事开始", "合理利用时间", "给自己一点时间", "阅读", "写作"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_5F9862", "content": "什么原则都不如十年如一日的坚持", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9862]: 姐妹，请问这个叫什么，我想买一本记录", "comment_like_count": 1, "parent_id": "匿名用户_5F9862", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_2E8103", "content": "工作通勤8小时，你至少有8小时完全自主，一看这句话就知道你本身没有实践过", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E8103]: 已经不在那个阶段了", "comment_like_count": 0, "parent_id": "匿名用户_2E8103", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_173BA2", "content": "中国有多少上班族通勤和工作只占用八小时的？", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_173BA2]: 大家都是在用时间赚钱，效率高低而已", "comment_like_count": 0, "parent_id": "匿名用户_173BA2", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "（从每天15分钟开始即可）3个月后，你会明显感到思维更清晰、生活更有掌控感", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_9CFD71", "content": "剩下八小时 带孩子带孩子带孩子", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CFD71]: 笑死我了", "comment_like_count": 0, "parent_id": "匿名用户_9CFD71", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_336103", "content": "哪里抄了这么不现实的东西", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_336103]: AI呀，你想要啥它给你写啥", "comment_like_count": 0, "parent_id": "匿名用户_336103", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_87966D", "content": "每天通勤要3个多小时~工作工作7小时~", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87966D]: 每天通勤4小时，工作8小时，中间还占用一小时休息，13小时没了", "comment_like_count": 2, "parent_id": "匿名用户_87966D", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_B18450", "content": "工作通勤哪有八小时 单单工作去掉午餐休息时间就八小时了 通勤有的幸运1小时内就完成有得更久 吃喝拉撒不止一小时了 三餐2～3小时 算到来自主的只有3～5小时不多不少", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B18450]: 每天能有3-5小时自主时间也是不错的，碎片时间再利用起来，感觉时间还是蛮多的", "comment_like_count": 0, "parent_id": "匿名用户_B18450", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_DA3DD9", "content": "人生短短几十年，何必这么累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA3DD9]: 每个人选择不一样，累也一辈子，不累也一辈子", "comment_like_count": 0, "parent_id": "匿名用户_DA3DD9", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_BFD696", "content": "感觉像是把自己当企业运营了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFD696]: 为自己赚钱呀，必须有系统的运作自己", "comment_like_count": 1, "parent_id": "匿名用户_BFD696", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 3693, "collects": 2992, "comments": 14}, "images": ["data\\images\\6933db8a000000001b020e8a\\0.jpg", "data\\images\\6933db8a000000001b020e8a\\1.jpg", "data\\images\\6933db8a000000001b020e8a\\2.jpg", "data\\images\\6933db8a000000001b020e8a\\3.jpg", "data\\images\\6933db8a000000001b020e8a\\4.jpg", "data\\images\\6933db8a000000001b020e8a\\5.jpg", "data\\images\\6933db8a000000001b020e8a\\6.jpg", "data\\images\\6933db8a000000001b020e8a\\7.jpg", "data\\images\\6933db8a000000001b020e8a\\8.jpg"]}
{"title": "如何做每日计划", "content": "作为一个计划控，我用过很多日程本， 后来发现，只要找到适合自己的方法，用一本空白本也可以做好日程规划。 分享我用便携空白本做日计划的步骤： . 1️⃣早起写下“今日待办事项”【必选项】 一开始不要写太多，每天计划3件优先级最高的事即可，从而保证完成最重要的事情。 当然你也可以像我一样把想到的事都写下来，能够清空大脑。 试试在一天开始前写一句寄语。有点奇妙，接下来的一天总是会从这句话中得到启示。 . 2️⃣记录“今日时间支出”【可选项】 如果你是自由职业者/学生党/创业者，强烈建议在日程本里尝试记录一天的时间开销。 完成对自己时间使用情况的摸底，才能更好地改进时间管理。 试试把一天下来用于“学习”“工作”“运动”等核心项目的时间做一个汇总，能帮助你对一天时间利用有更好的把握。 . 3️⃣进行“今日小结”【必选项】 对今天进行一个简单总结。 最简单的方法是从“今日成就”“今日不足”两个方面进行总结; 也可以从“生存时间”“赚钱时间”“好看时间”“好玩时间”“心流时间”这样的多维度去总结复盘（参考五种时间一书） 我最近使用的总结是从“输入”“输出”“链接”“自我关照”四个维度去进行（灵感来自娜里跑，尤其推荐自由职业者/创业者试试这个复盘思路） . 4️⃣每天记录“今日3件小确幸”【可选项】 研究表明每天记录小确幸日记/3件好事可以减少抑郁提升幸福感。 可以试试在日程本里开辟一个板块来记录，每天写下3件小事，逐渐发现原来一天也没那么糟，生活中有很多容易被忽略的细小而真实的幸运。 . 以上就是我做一日计划的方法。最近使用的是红环灵感随行礼盒，铅笔和原子笔都是我喜欢的金属感，握感舒适。笔盒还可以继续作为笔筒利用，对最近常常外出又喜欢带多点笔的我适用。 . 最近收藏最喜欢的一句话： “普通人的最大资产是时间，就是每天的24小时。 务实地找到一个感兴趣的、喜欢的、热爱的且能赚钱的事情，投入你的全部精力、注意力、时间、金钱、资源，心无旁骛地把它做到擅长。” . 珍惜我们最宝贵的资源， 过好每一天。 ☁️", "tags": ["自律", "计划", "我的文具分享"], "meta": {"publish_date": "2022-06-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F90A3F", "content": "我的本子很多，羡慕你的字写不出这么好看的字，又是嫌弃自己的一天", "comment_like_count": 265, "parent_id": null, "is_author": 0, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F90A3F]: 我也经常羡慕别人好看的字，可以试试稍微练练字的结构，我有点点效果", "comment_like_count": 69, "parent_id": "匿名用户_F90A3F", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "【更多如何做五年计划、年度计划、月计划、周计划等计划复盘方法， 请翻阅我的收藏夹-如何做计划专辑】", "comment_like_count": 57, "parent_id": null, "is_author": 1, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 戴西]: 姐姐 高一寒假是推荐买试卷做还是练习册呀", "comment_like_count": 8, "parent_id": "戴西", "is_author": 1, "date": "2022-12-31", "original_date_location": "2022-12-31"}, {"user_nick": "匿名用户_A05E82", "content": "求本子求本子", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A05E82]: 红环的随身笔记本，页面是可撕下来的，很方便", "comment_like_count": 36, "parent_id": "匿名用户_A05E82", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_975B6B", "content": "我发现，我一天没有这么多事情", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_975B6B]: 若无闲事挂心头，便是人间好时节", "comment_like_count": 167, "parent_id": "匿名用户_975B6B", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "匿名用户_1D02F3", "content": "做的计划自己做不到肿么办？规定的时间没干完@", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D02F3]: 不要一开始做很细的每日计划，试试写一个期间的梦想清单，例如一周/一个月的，尽可能在一个期间内多完成一些，感觉就会很棒！", "comment_like_count": 13, "parent_id": "匿名用户_1D02F3", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "匿名用户_6B4509", "content": "假如完成一天的计划后，可以做什么呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B4509]: 玩", "comment_like_count": 1, "parent_id": "匿名用户_6B4509", "is_author": 1, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "匿名用户_1533E0", "content": "也好想早起写一写，可是早上急着上班，哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1533E0]: ", "comment_like_count": 0, "parent_id": "匿名用户_1533E0", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_193F8E", "content": "姐姐能出个iPad手帐嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_193F8E]: 那我琢磨琢磨", "comment_like_count": 0, "parent_id": "匿名用户_193F8E", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "匿名用户_D829D7", "content": "求问一下本的链接呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D829D7]: 红环随身笔记本", "comment_like_count": 2, "parent_id": "匿名用户_D829D7", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_DEAA4F", "content": "求笔链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEAA4F]: 红环的原子笔和自动铅笔", "comment_like_count": 1, "parent_id": "匿名用户_DEAA4F", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}], "stats": {"likes": 47000, "collects": 29000, "comments": 57}, "images": ["data\\images\\629f37fb000000001b036d83\\0.jpg", "data\\images\\629f37fb000000001b036d83\\1.jpg", "data\\images\\629f37fb000000001b036d83\\2.jpg", "data\\images\\629f37fb000000001b036d83\\3.jpg", "data\\images\\629f37fb000000001b036d83\\4.jpg", "data\\images\\629f37fb000000001b036d83\\5.jpg", "data\\images\\629f37fb000000001b036d83\\6.jpg"]}
{"title": "制定计划常用的8种计划表", "content": "生活与工作中，用的最多的就是计划表，一个合格的打工人或者一个自律的人，应该要学会做计划表，好计划表能够让工作和生活以及学习事半功倍，以下总结了常用的八种计划表形式分享给大家： 时间法：按照时间顺序列举计划 清单法：按照重要程度列举计划 三段法：按照完成状态列举计划 OKR法：按照目标分解列举计划 分类法：按照八个方面列举计划 四象限法：按照轻重缓急列举计划 甘特图法：按照日期进度列举计划 PDCA法：按照流程顺序列举计划 每种计划表都有各自不同的优缺点，我们在做计划的时候，可以根据事项的特点选择不同的计划表，也可以将几种表结合使用。", "tags": ["笔记灵感", "计划", "计划表", "学习计划", "工作计划", "表格", "工作技能", "甘特图", "PDCA", "待办清单", "人生精进", "出谋"], "meta": {"publish_date": "2024-06-10", "original_date_location": "编辑于 2024-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6C8E29", "content": "好棒，第一次看到这么良心的，别人的计划表通常只说优点，缺点只字不提，从前只知道盲目学着去做，吃了不少亏", "comment_like_count": 387, "parent_id": null, "is_author": 0, "date": "2022-11-03", "original_date_location": "2022-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C8E29]: ", "comment_like_count": 47, "parent_id": "匿名用户_6C8E29", "is_author": 1, "date": "2022-11-03", "original_date_location": "2022-11-03"}, {"user_nick": "匿名用户_959A7A", "content": "求电子版！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_959A7A]: @出谋助理", "comment_like_count": 1, "parent_id": "匿名用户_959A7A", "is_author": 1, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "匿名用户_8C3C0F", "content": "负责给客户订货 他们有时候会说中文有时候会说德文 当然说的都是产品名称的德文 比如大白菜 然后有的货号能记住 不用看可以直接输入电脑 有的不知道要去找 有的时候找中文有的时候找德文 都不是很好找 还要处理客户投诉 还要处理客户发票要跟会计联系 还要想着每周二预订鱼 和每周日 二 四订面 等等这些试时刻需要提醒客户 还有就是经常有快到下班时间才来订货的客户 你又不能不给他定 经常前面有时间的时候不忙 后面快下班了特别忙 一工作就感觉很乱套 有办法吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C3C0F]: 1、做一个货号的速查手册标注每个货品名称、货号名称、中文、英文，需要的时候直接搜索。 2、处理客户发票如果不是很紧急就确定一个每天或每周固定的时间做这件事 3、订鱼、订面列好计划定好闹钟，按时提醒 4、对于经常快下班来订货的客户对订货时间做个提醒，慢慢引导用户培养提前订货的习惯 温馨提示：如果【每天】都是快到下班突然来了很多工作把可以安排在其他时间做的安排在其他时间，如果没办法即使突然来了很多工作也不要慌乱，排个紧急重要的顺序有条不紊的进行。", "comment_like_count": 14, "parent_id": "匿名用户_8C3C0F", "is_author": 1, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "匿名用户_933C63", "content": "你这个表格真好看，请问是用什么软件做的?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_933C63]: Adobe illustrator，简称“AI”", "comment_like_count": 6, "parent_id": "匿名用户_933C63", "is_author": 1, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "匿名用户_79FD50", "content": "这是什么软件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79FD50]: Adobe illustrator", "comment_like_count": 1, "parent_id": "匿名用户_79FD50", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_CD93EF", "content": "求表格，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD93EF]: @出谋助理", "comment_like_count": 0, "parent_id": "匿名用户_CD93EF", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_D38281", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38281]: @出谋助理", "comment_like_count": 0, "parent_id": "匿名用户_D38281", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_C0362F", "content": "不全呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-03", "original_date_location": "2022-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0362F]: 其他几个后面另外补上", "comment_like_count": 1, "parent_id": "匿名用户_C0362F", "is_author": 1, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "匿名用户_62ECBC", "content": "求电子版……谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62ECBC]: @出谋助理", "comment_like_count": 0, "parent_id": "匿名用户_62ECBC", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_A80D8B", "content": "求PDCA法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A80D8B]: @出谋助理", "comment_like_count": 0, "parent_id": "匿名用户_A80D8B", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}], "stats": {"likes": 36000, "collects": 40000, "comments": 20}, "images": ["data\\images\\63639072000000000a0046f8\\0.jpg", "data\\images\\63639072000000000a0046f8\\1.jpg", "data\\images\\63639072000000000a0046f8\\2.jpg", "data\\images\\63639072000000000a0046f8\\3.jpg", "data\\images\\63639072000000000a0046f8\\4.jpg", "data\\images\\63639072000000000a0046f8\\5.jpg"]}
{"title": "我发现，只要在中午前做完75%的工作", "content": "就可以收获一个耐心、高能、专注的自己， 还有一下午的悠哉日子， 以及一个轻松愉悦的晚上！ - 前两天旅行回来后，打算让自己进入新的秩序 于是重新开始早起，6点半就开启当天的工作 并且把最重要的一整块工作在上午做完 两日的实践，都顺利在午饭前完成了3/4的事项 在完成大部分工作后，可以慢悠悠吃个午饭 还有时间小睡一会儿 然后在下午做完不费脑力的工作 顿时压力全无，倍感轻松和舒畅 其实工作量仍然没变 但当我把所有日程提前三个小时做完 不再被事情“追赶”，不再觉得时间贫困 自己的心态和情绪，也一下子稳定了起来 - 📝这是今天上午的日程时间表： 6点半-7点半 早起写完一篇文的70% 7点半-8点半 吃早餐，送孩子去幼儿园 8点半-9点半 完善文章剩余部分 9点半-12点半 花三小时完成了一项拖延很久的重要工作，好爽！ 12点半-13点 处理细碎工作 作为内容创作者，做两个平台的内容 当我把写作、课稿等这类需要高度集中的工作放在上午完成 那么下午就是轻松的拍摄、修图、排版等事项 做这些工作时可以放点音乐，或者同步听播客 如果还有时间，会进行一些自我输入类的事情 就可以没有任何负担地去幼儿园接娃啦 接娃的路上心情都是明亮的，对孩子也更温柔耐心 我们的焦虑往往来源于选择上的模糊 而行动，就是对抗虚无的具象化反抗 毕竟每个人的心智带宽都是有限的 当我们将自己置身于具体的行动中，不停地做事 心理上就自动不再生出无端的焦虑 所以在觉察焦躁情绪前兆后就立即开始行动 这是我经过每天日程安排的反复测试，得出来的结论 也因此形成了自己的一整套秩序体系 越来越熟练，越来越高能量 ✅分享在执行过程中的一些小tips： 1.提前列清单：前一晚列好第二天日程清单，确定明天的工作量 2.设定优先级：将最重要工作放在精力最好时抓紧做完 3.减小时间颗粒度：颗粒度调整为1h，并采用工作50min+休息10min的模式 4.布置专注的环境：在50min工作期间隔离手机，或者设置屏幕使用时间 5.想要开小差玩手机时，设置8分钟倒计时，铃声响起时，马上关手机 6.自我暗示：每做一件事前都进行积极的心理暗示，也能促使自己马上行动起来 - 🍺 敬我们高效又有秩序的人生 更敬它们背后的自由", "tags": ["infj", "秩序感", "行动力"], "meta": {"publish_date": "2025-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_26929C", "content": "宝子，你领导下午看你没啥事，不会再加活吗现实职场中工作量只会是一直加的，领导压根看不得你闲下来", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26929C]: 抱歉我是自由职业者 也许我的这个方法是针对时间利用上更灵活的人", "comment_like_count": 65, "parent_id": "匿名用户_26929C", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_A6E8BF", "content": "那证明你工作真的不饱和", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6E8BF]: 嗯 我是自由职业者 每天的工作是自己安排的", "comment_like_count": 6, "parent_id": "匿名用户_A6E8BF", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_41EBB4", "content": "敬高效人生背后的自由！！啊啊啊这句话说的我起鸡皮疙瘩，感动ing 我也是最近下决心变成高效版的自己，晚上20:00睡，早上2～3:00起，在12:00左右一般能工作7h30min～8h30min，下午就阔以快乐逛公园库库拍照！PS你的构图好好，绿色的墙面看着也很养眼", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41EBB4]: 天呐 你凌晨两三点就起 佩服佩服 敬自由🍺", "comment_like_count": 1, "parent_id": "匿名用户_41EBB4", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_06C56A", "content": "如果娃能在学校写完75%的作业，我就能收获一个轻松的晚上", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 真相了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_A9441F", "content": "想问问姐妹减少时间颗粒度什么意思啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9441F]: 就是缩小时间颗粒度，时间颗粒度指的是一个人安排自己时间的基本单位，有的人是5分钟，有的人是30分钟。比如我之前做一件事要2-3小时，我现在缩小时间颗粒度为1小时 就是要在一小时内把原来那件事做完", "comment_like_count": 9, "parent_id": "匿名用户_A9441F", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_99D046", "content": "自律的人生就是美～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99D046]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_99D046", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_06AAFC", "content": "真的是，我朋友就这样，所有工作放上午，下午自由人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06AAFC]: ", "comment_like_count": 0, "parent_id": "匿名用户_06AAFC", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_F3C64F", "content": "电脑里是用什么程序在努力呀？看起来很不错滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3C64F]: notion哟", "comment_like_count": 0, "parent_id": "匿名用户_F3C64F", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_CB2852", "content": "想问一下，笔记本电脑里面的每日写作输出是什么软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB2852]: Notion哦", "comment_like_count": 1, "parent_id": "匿名用户_CB2852", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_ADE207", "content": "早睡早起，能量满格[棒R][棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADE207]: ", "comment_like_count": 0, "parent_id": "匿名用户_ADE207", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}], "stats": {"likes": 3832, "collects": 1842, "comments": 11}, "images": ["data\\images\\67d3fe38000000001b02516f\\0.jpg", "data\\images\\67d3fe38000000001b02516f\\1.jpg", "data\\images\\67d3fe38000000001b02516f\\2.jpg", "data\\images\\67d3fe38000000001b02516f\\3.jpg", "data\\images\\67d3fe38000000001b02516f\\4.jpg", "data\\images\\67d3fe38000000001b02516f\\5.jpg", "data\\images\\67d3fe38000000001b02516f\\6.jpg", "data\\images\\67d3fe38000000001b02516f\\7.jpg", "data\\images\\67d3fe38000000001b02516f\\8.jpg"]}
{"title": "只要不混乱，时间永远够用", "content": "宝宝们，你是否经常觉得时间不够用呢 明明每天都累的半死，但是却总感觉根本做不了多少事情 明明大家的时间都是一样的 为什么有些却都能井然有序的安排好自己的时间 不仅是事情做好了，整个人看起来也非常的神清气爽 如果你认真回想一下这些经历，你会发现： 很多时候导致我们做事情效率不高，时间不够用的最根本的元凶，其实是混乱 混乱让我们不知道先做什么，后做什么？ 混乱也经常让我们将宝贵的时间和精力浪费在一些没什么价值的小事上 所以告别混乱，是提高时间效率的第一要义。 明确目标，指定清晰的任务流程 减少日常不必要的精力损耗 顺应精力的生理规律，将精力效用最大化 将一切井然有序的安排好，整个人立马就会放松下来 所有的时间和精力才会集中高效的运用在最有价值的事情上 所以，让我们一起将自己的思维整理清楚吧", "tags": ["个人成长", "重建自己的生活秩序", "自我提升", "生活习惯调整", "时间管理", "更好的自己", "认知提升", "精力管理", "做时间的主人", "思维格局"], "meta": {"publish_date": "2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4EA58A", "content": "自从有了娃，我所有的生活节奏都被打乱，每天手忙脚乱的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EA58A]: 不按常理出牌的宝宝，每天都是意外之喜", "comment_like_count": 1, "parent_id": "匿名用户_4EA58A", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_C135C9", "content": "洗碗＜2min？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C135C9]: 哈哈，就是可以立即执行，不那么复杂，需要过多思考的任务", "comment_like_count": 0, "parent_id": "匿名用户_C135C9", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_9CDD8D", "content": "我是两个番茄钟，休息20分钟，哈哈哈✌︎˶╹ꇴ╹˶✌︎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CDD8D]: 哈哈，双倍快乐", "comment_like_count": 0, "parent_id": "匿名用户_9CDD8D", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_66C169", "content": "感谢分享，每天都需要计划一下自己的工作时间，要不不够用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66C169]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_66C169", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_1A97B3", "content": "很喜欢你做的笔记，童趣且有价值", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A97B3]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_1A97B3", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_45D193", "content": "想问封面图怎么出的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45D193]: canva & procreate", "comment_like_count": 1, "parent_id": "匿名用户_45D193", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_0718C1", "content": "封面的图案看起来很有童趣，内容很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0718C1]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0718C1", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_A2C869", "content": "很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C869]: ", "comment_like_count": 0, "parent_id": "匿名用户_A2C869", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_57EE13", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_5763B0", "content": "好漂亮的图片！请问怎么做的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 4896, "collects": 5181, "comments": 18}, "images": ["data\\images\\68a2c294000000001b01cdb1\\0.jpg", "data\\images\\68a2c294000000001b01cdb1\\1.jpg", "data\\images\\68a2c294000000001b01cdb1\\2.jpg", "data\\images\\68a2c294000000001b01cdb1\\3.jpg", "data\\images\\68a2c294000000001b01cdb1\\4.jpg", "data\\images\\68a2c294000000001b01cdb1\\5.jpg"]}
{"title": "4小时原则是真的", "content": "·2/Dec 4小时原则是真的。 这两年在工作我坚持得最好的一件事上就是，每天保证4小时完整的工作时间。在起床后的4小时集中写稿，之后处理一些琐碎的工作。 4个小时是刚刚好的，有足够的精力处理困难的任务，有足够的时间进入专注状态。守住这 4个小时，一年下来有很大的进步。 ·3/Dec “只有一件事会使人疲劳：摇摆不定和优柔寡断。” ·4/Dec 年末整理，发现今年比以往多了不少照片和文字。我现在会进行大量的记录，尽量把一切能留存的画面和感受，记录下来。 常常会后悔，过去自觉潇洒地删除了一些东西。很多年后的某一天，我在记录里翻找，发现已经被删了，打开那段记忆的钥匙被扔了。 离别无能为力，但我想不起来了，就是真的失去了。 ·8/Dec 不再执着于平静。强烈的好奇，强烈的悲伤，当强烈的情绪不可抑制涌上来，竟使我有种不负此刻的满足。我渴望沉浸，而非旁观。 ·16/Dec 今日在读：《她弥留之际》。 本月最受触动的一本，忍不住大段大段地划线，久久难以平静。 波伏瓦坦诚地记录下母亲最后的时光和自己的思考，写尽母女之间浓重的爱与羁绊。你可以看到所有矛盾纠缠的亲子关系，看到无数女性悲剧命运的缩影，如此真实破碎。 “她没法和其他任何人讨论自己的困境，甚至包括她自己。没有人教过她如何坦诚地观照自己的动机，如何形成自己的判断。” “妈妈以为我们和她站在一起，其实我们早已经走到了她的另一边。无所不知是一种邪恶的才华，我知道牌底的秘密，却留她一个人在远处苦苦挣扎，深陷孤独无助的境地。” “同情令我肝肠寸断。”", "tags": ["自我成长", "自我提升", "工作", "我的日常", "ootd", "每日穿搭"], "meta": {"publish_date": "2025-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "衣服：薇光什集 狐狸毛领大衣", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_924396", "content": "“只有一件事会使人疲劳：摇摆不定和优柔寡断”只是我以前的写照", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_CA04C7", "content": "4小时就不会导致完美主义的过度反思和精神痛苦，心力消耗，还可以更好的从实践获得灵感，比如一不小心发现一个好的方法，或者自己不足反正有惊喜。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_BF85EC", "content": "衣服是什么牌子呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF85EC]: 是 薇光什集", "comment_like_count": 5, "parent_id": "匿名用户_BF85EC", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_78945F", "content": "今天的ootd好温柔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78945F]: ", "comment_like_count": 0, "parent_id": "匿名用户_78945F", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_B0F899", "content": "发现固定时间完成一件事真的很专注，如果再去做其他事后就很难那么专一了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_B5B0F7", "content": "衣服好温柔的颜色 蹲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_8F879B", "content": "早起的每一天都精力满满", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_BEB3B7", "content": "喜欢你，fifi", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEB3B7]: 谢谢你，敏喜", "comment_like_count": 0, "parent_id": "匿名用户_BEB3B7", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_B7624C", "content": "穿搭好休闲慵懒风", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7624C]: ", "comment_like_count": 0, "parent_id": "匿名用户_B7624C", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 3543, "collects": 1034, "comments": 16}, "images": ["data\\images\\69415d1f000000001f00a5f7\\0.jpg", "data\\images\\69415d1f000000001f00a5f7\\1.jpg", "data\\images\\69415d1f000000001f00a5f7\\2.jpg", "data\\images\\69415d1f000000001f00a5f7\\3.jpg", "data\\images\\69415d1f000000001f00a5f7\\4.jpg", "data\\images\\69415d1f000000001f00a5f7\\5.jpg", "data\\images\\69415d1f000000001f00a5f7\\6.jpg", "data\\images\\69415d1f000000001f00a5f7\\7.jpg"]}
{"title": "🔥高效能人士都在用的四象限时间管理法", "content": "🎯 “四象限”法是美国的管理学家科维提出的一个时间管理的理论，把工作按照重要和紧急两个不同的程度进行了划分，分为四个“象限”：既紧急又重要、重要但不紧急、紧急但不重要、既不紧急也不重要。 - 第1⃣ 象限：紧急而重要的事情 🌟 影响：增加压力、产生危机 🌟 事例：紧迫的问题、工作危机、有期限压力的计划等 🌟 思考：真的有那么重要和紧急吗？ 🌟 处理方法：立刻去做 - 第2⃣ 象限：重要而不紧急的事情 🌟 影响：忙碌但不盲目 🌟 事例：发掘新机会、规划职业前景、预防工作、关系建立、价值观的澄清等 🌟 思考：如何避免更多事情落入第一象限？ 🌟 处理方法：有计划去做 - 第3⃣ 象限：紧急而不重要的事情 🌟 影响：忙碌且盲目 🌟 事例：临时安排的工作、不必要的信息回复、不速之客的到访等 🌟 思考：如何减少第三象限的事情？ 🌟 处理方法：教给别人去做 - 第4⃣ 象限：不紧急而不重要的事情 🌟 影响：浪费时间 🌟 事例：可做可不做的杂事、不必要的应酬、上网聊天玩游戏等 🌟 思考：这件事情对我来说真的有必要吗？ 🌟 处理方法：尽量别做 - 🏄🏻 Hi，我是夏天，持续分享目标管理和个人成长的实用知识~ 🎯 一起做好目标管理，实现心想事成的人生！", "tags": ["时间管理", "笔记灵感", "打工人效率神器", "学渣逆袭指南", "高效学习", "成长", "自我提升指南"], "meta": {"publish_date": "2022-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9104CA", "content": "象限顺序有问题，最后一张跟前面的都不一样的，三&四", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9104CA]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_9104CA", "is_author": 1, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "匿名用户_3E18D5", "content": "3.4搞反了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E18D5]: 我看见这个还怀疑了自己一下", "comment_like_count": 7, "parent_id": "匿名用户_3E18D5", "is_author": 1, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "匿名用户_9CD6EA", "content": "氢时光就有四象限", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "匿名用户_C899A9", "content": "支持，好好加油", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-26", "original_date_location": "2022-09-26"}, {"user_nick": "匿名用户_8FCCF5", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_10B229", "content": "……3.4反了，象限是逆时针顺序啊喂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_AF8E6F", "content": "需要怎么能放在收藏夹里不落灰呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "匿名用户_3E18D5", "content": "礼貌求问图文编辑软件 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_70A77B", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_8F5536", "content": "平面直角坐标系不太专业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}], "stats": {"likes": 3965, "collects": 4055, "comments": 29}, "images": ["data\\images\\62d57757000000000e033d28\\0.jpg", "data\\images\\62d57757000000000e033d28\\1.jpg", "data\\images\\62d57757000000000e033d28\\2.jpg"]}
{"title": "每天浪费时间的12种行为", "content": "姐妹们 是不是经常觉得一天下来忙忙碌碌 但回头一看好像啥正事也没干？ 时间都不知道溜哪儿去了！🤔 快来看看这12个偷走你时间的“小偷” 赶紧自查一下！", "tags": ["有效利用时间", "职场时间管理", "合理利用时间", "好习惯改变生活", "不浪费时间", "行动力比什么都重要", "行动力", "习惯", "生活习惯调整"], "meta": {"publish_date": "2025-08-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8819D", "content": "我就是那个反复比价的人，但是就算便宜一块2块我也很开心", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8819D]: 那你就没有浪费时间", "comment_like_count": 46, "parent_id": "匿名用户_D8819D", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_4A66DB", "content": "1、闹钟响了立刻起床，我觉得很反人性。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A66DB]: 2、直接买退货概率大增。[呃R]", "comment_like_count": 16, "parent_id": "匿名用户_4A66DB", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_06C56A", "content": "不刷手机就看不到你这篇", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 确实哈哈哈哈哈哈😂", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_5EEEE0", "content": "无目的刷短视频，过度准备。这两项就要了我命了，改不了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_8A2155", "content": "直接把手机扔远点，够不到的地方", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_BBC2C4", "content": "除了八九十都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBC2C4]: 当你看到这个帖子的时候，基本上都全中了", "comment_like_count": 0, "parent_id": "匿名用户_BBC2C4", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_CA9F40", "content": "我在远离这些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_B2AF11", "content": "很羡慕会比价的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_3CCD1F", "content": "我每天，都在浪费时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "10是摸鱼技巧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 3143, "collects": 2674, "comments": 88}, "images": ["data\\images\\68a49575000000001d027677\\0.jpg", "data\\images\\68a49575000000001d027677\\1.jpg", "data\\images\\68a49575000000001d027677\\2.jpg", "data\\images\\68a49575000000001d027677\\3.jpg", "data\\images\\68a49575000000001d027677\\4.jpg", "data\\images\\68a49575000000001d027677\\5.jpg", "data\\images\\68a49575000000001d027677\\6.jpg", "data\\images\\68a49575000000001d027677\\7.jpg"]}
{"title": "想做的事太多，时间精力有限怎么办？焦虑", "content": "《认知觉醒》书摘整理 你陷入怠惰、懒散、空虚的情绪中动弹不得时，往往是因为你的大脑处于模糊状态。可能是同时想做的事太多，时间不够所以无从下手或焦虑。 情况1、单纯因为混乱，所以无从下手 总结：写下来，想清楚，要事第一 做法：不管你处在什么状态下，只要拿出笔和纸，写下目标、写下时间，你的元认知能力就能迅速提升，你就会动力满满。归结起来还是那句话：认知越清晰，行动越坚定。然后从最重要的开始做。 我相信，你若真的想清楚了，就会主动实践，重构自己的行动力。相信我，一旦做到了，那感觉真的不一样！ 情况2，事情太多，无法割舍 总结：理解为什么会想要做的太多，时间不够。 做法：从基本的两个方面思考，开源、节流（多节省时间、少计划点事情）： 1）一方面是对时间开源。提高效率节省时间、减去原来计划中的没那么重要的事情和平常浪费时间的事情。（不是分享的重点略） 2）一方面是对时间节流。问题在于想做的事太多，超过自己能够承担的范围，却不肯放手，认为每件事都很重要。 （1）因为没有掌握时间排列优先级的方法。（网上可以搜索学习） （2）因为对事情花费时间认知不清，对自己效率和拥有的资源抱有幻想： 为什么会幻想？ 因为现实的压力让自己被迫幻想。 怎么样停止幻想？ 做一次“傻瓜”，不计较结果地坚持行动，不论一开始做地好不好…… 因为：在行动前后，我们看待这个世界的视角是不同的。 在能主动做成一件事之前，我们眼里的世界是扁平的。然而在能主动做成一件事情之后，我们就能看到立体的世界。 事实上，你只要做上一次就会发现：做成一件事真的很不容易。当自己从来没有主动做成过一件事情的时候，总会以为做成一件事很容易，于是生出很多不切实际的欲望和想法，而欲望越多，就越做不成事 反过来说，只有当我们真正做成一件事之后，才会知道自己能做的事情其实很少，这样就不会想要那么多了，而欲望一少，焦虑消散，我们反而能更专心地做好手头的事情。", "tags": ["自我提升", "自我成长", "个人成长"], "meta": {"publish_date": "2024-06-10", "original_date_location": "编辑于 2024-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E962A", "content": "时间过得太快了，每天时间不够用，有太多事情想做了，人生真的好短暂，跟我500年都不够活", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E962A]: 对啊，我一焦绿就不想动弹一直在刷手机逃避现实，尽管知道应该行动起来的", "comment_like_count": 69, "parent_id": "匿名用户_7E962A", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_1BE7AE", "content": "想做或者想学的事情太多了 不知道怎么安排， 想学跳舞 英语 想存钱 不知道怎么安排", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BE7AE]: 加一，想做手工，想学画画，想锻炼，想给娃画画，大半年过去了啥也没干成，一边焦虑一边摆烂", "comment_like_count": 90, "parent_id": "匿名用户_1BE7AE", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_A2E3C2", "content": "想练电吉他，想学英语，想健身，想花时间给oc画大场景，想学化妆，想学裁缝给bjd制作衣服，想自学金融，经济学，之前还想过写小说。（以上这些工具齐全啥也不缺，但是最缺的就是时间和我的耐心我感觉我就是一个三分钟热度的人…", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E3C2]: 想学电吉他的那一周，我叫我爸妈给我买了4000多，练了一个暑假之后没碰过。想学裁缝的那一周买了缝纫机和布料用了没一周，闲置。想给oc画画的那一段时间买了数位屏还有电脑啥的，买回来发现还没在手机上画的顺，数位屏一样闲置。想学化妆的那段时间化妆品买了，练了两三次觉得手残目前没多碰过。想学英语的那段时间买了练习册，教材，打算天天背单词没坚持三个月现在单词又忘的差不多了。想学金融课没看完三节又没点开过。想健身买了锻炼器材，哑铃跳绳什么的，这个还算有在坚持但是断断续续……种种失败经历我真的好废物", "comment_like_count": 35, "parent_id": "匿名用户_A2E3C2", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_9A17DE", "content": "每天有八件事要做，每个都很重要，根本来不及做，每个都至少需要一个小时 最多的三个小时", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A17DE]: 我也差不多 现在怎么样了", "comment_like_count": 3, "parent_id": "匿名用户_9A17DE", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_95884B", "content": "我觉得时间管理的本质是找出最重要的事，就是如果这件事你不做，死前一定会后悔。找到这样的事，全身心的做。我们都是普通人，谋生学习之外，本来就没多少时间可以自己掌控，没有人许诺过你，时间够用，请放弃幻想[坏笑R]", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_A6FFB7", "content": "谢谢", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6FFB7]: 也谢谢你让我有了创作的动力", "comment_like_count": 16, "parent_id": "匿名用户_A6FFB7", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_DD5F80", "content": "不错和我目前想的一样正是因为不知道一天安排多少东西，所以就可以先主动的无目的性的做这件事情，那么你就会从中发现你做完这件事情的时间和你整体的状态怎样，后面你就可以根据这一次的“实验”来为后面自己的学习工作进行参考时间安排", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD5F80]: 而且这个好处是会帮助你减少一定的压力未知的焦虑", "comment_like_count": 4, "parent_id": "匿名用户_DD5F80", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_83719B", "content": "我主业画画，剩下想做的事排行下来有英语、写作、看书、练琴、练字每天只能完成一点点", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83719B]: 很棒了！日积月累", "comment_like_count": 4, "parent_id": "匿名用户_83719B", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_5A516E", "content": "主要还是上班的时间太多了，收获的生存物资也和付出不匹配，根本没多少时间花在除了生存之外的关于自我的建构上", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_DEBECA", "content": "想学化妆 买衣服 学电吉他 想学板绘 想去健身 想学跳舞 想补课[完啦R]但是家人真给报了课又三分钟热度 上几节课就各种不想去了[完啦R]但是想学的时候也是真的想学（真的不好意思再去讲自己想学什么 已经浪费了将近3万了[完啦R]）唯二练的最久的就是从小的时候学的画画和书法（大概6年）其他的都是学了不到3周就没有一点动力了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 3233, "collects": 2263, "comments": 139}, "images": ["data\\images\\6666e460000000000c019ea8\\0.jpg"]}
{"title": "建议：女生都去学时间管理‼️变好真的会上瘾", "content": "你是不是每天都很焦虑，却不知道自己要做什么？ 你是不是每天都很忙碌，却觉得自己啥也没做成？ 你是不是没时间做喜欢的事，却不知时间都去哪了？ · 究其原因，都是因为没规划、没效率、没合理利用时间。 蕞近有很多宝子询问该如何做好时间管理？今天分享5️⃣个效率卷王的时间管理法，让你告别低效忙碌💯效率暴涨🔥1天顶3天 · 坚持计划复盘 计划复盘，就像北极星，指引我们前进的方向。用九宫格确定月计划，再拆解到每周每天行动中，才能避免拖延摆烂。坚持定期复盘，总结经验，避免重复犯错，才能不断进步。 · 保持专注力和屏蔽力 很多人无法成事，是因为容易被外界干扰，容易被手机消息、App信息吸引。因此做事时要保持极度专注：关闭手机通知、设置专注模式，用番茄工作方法，以25或40分钟为单位工作学习。 · 善于运用工具 学会利用工具，提升效率，把更多时间分配给能带来价值的事情。 比如从大学到职场我们都离不开PPT，在小组汇报、毕业答辩、述职汇报等都需要用。有些人要花好几天制作和排版，而用Canva可画，30分钟就能搞定一份精美PPT！海量精美模板足够用，多人在线协作效率高，还有一键抠图，自动配色排版省时省力，真的厉害了 · 利用碎片化时间 如果你时常感到忙碌、效率低、没时间，就用时间轴法记录时间花销，分析在哪方面耽误太多时间？找出固定的碎片化时间合理利用，比如刷牙时听播客。 · 充足睡眠，规律运动 足够的睡眠，强健的身体，才能有好的精力，在学习工作时保持专注、高效。 · 🌈俞敏洪说：“做好时间管理，比一味忙碌重要得多。” 真正的时间管理，不是让你做更多的事情，而是让你做更有价值的事情。 · 🙋🏻♀️我是温温 🎓厦大｜前大厂产品经理｜成长博主 ✨你的互联网充电宝✅自律养成｜计划复盘｜效率方法｜认知觉醒 🧡陪你一起成长，一起慢慢变富 · 周计划｜手帐｜习惯打卡｜日程管理｜爆发式成长｜自我成长｜干货｜逆袭｜自律｜觉醒｜女性成长｜女生必看｜自我提升｜女性智慧", "tags": ["更好的自己", "努力成为更好的自己", "周计划", "月计划", "计划", "复盘", "好习惯养成", "日程管理", "模板", "爆发式成长", "女性成长", "自我提升", "开始自律", "自律女孩", "自律", "效率", "时间管理"], "meta": {"publish_date": "2023-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要模板的宝子直接笔记下评论区告诉我哦，司信太多了不回哦", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 温温要发光呀]: 天呐！这套计划模板竟然收到万宝宝喜爱，也太牛了吧！（主页还有更多超级牛逼的计划复盘模板哦🆓）", "comment_like_count": 1, "parent_id": "温温要发光呀", "is_author": 1, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 温温要发光呀]: 天呐‼️差点错过这个宝藏博主大家快去主页康康～好多宝藏干货", "comment_like_count": 7, "parent_id": "温温要发光呀", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "4【长按复制这条邀请码消息，打开小红书即可加入该群】 10月29日前可加入群聊\"温温计划模板交流❻限粉丝\" :/#h 😜😷😛🥞🥬🍌 🥟🤣🍙🐶🐡😜", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "匿名用户_87D067", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87D067]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_87D067", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_92CE0C", "content": "求分享谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92CE0C]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_92CE0C", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_8D344F", "content": "求🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D344F]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_8D344F", "is_author": 1, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "匿名用户_502181", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_502181]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_502181", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_D55E3D", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D55E3D]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_D55E3D", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_F7764E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7764E]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_F7764E", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_87CC66", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87CC66]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_87CC66", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_B2D627", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2D627]: +官🐷哦", "comment_like_count": 0, "parent_id": "匿名用户_B2D627", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}], "stats": {"likes": 3153, "collects": 2224, "comments": 1}, "images": ["data\\images\\64fb01d4000000001e020cd0\\0.jpg", "data\\images\\64fb01d4000000001e020cd0\\1.jpg", "data\\images\\64fb01d4000000001e020cd0\\2.jpg", "data\\images\\64fb01d4000000001e020cd0\\3.jpg", "data\\images\\64fb01d4000000001e020cd0\\4.jpg", "data\\images\\64fb01d4000000001e020cd0\\5.jpg", "data\\images\\64fb01d4000000001e020cd0\\6.jpg", "data\\images\\64fb01d4000000001e020cd0\\7.jpg", "data\\images\\64fb01d4000000001e020cd0\\8.jpg", "data\\images\\64fb01d4000000001e020cd0\\9.jpg", "data\\images\\64fb01d4000000001e020cd0\\10.jpg", "data\\images\\64fb01d4000000001e020cd0\\11.jpg", "data\\images\\64fb01d4000000001e020cd0\\12.jpg", "data\\images\\64fb01d4000000001e020cd0\\13.jpg", "data\\images\\64fb01d4000000001e020cd0\\14.jpg"]}
{"title": "我发现的人生规律", "content": "一天就是3个8小时。 1️⃣ 睡眠的8小时是必须的，前后其实还会有1小时左右容错，例如入睡需要的时间，和起床可能会稍微赖床。 这个是建立在能比较轻松入睡的前提下。 2️⃣ 饮食，吃饭大约每顿30分钟，1.5小时。 做饭和准备，善后也需要时间。算1.5小时一天，可以再算30分钟一些清洁家里卫生的时间进去。 运动算2小时。包含耐力运动，力量运动，散步。包含运动前后准备，拉伸放松，达到目的地等。 站桩或者冥想，算2小时。放松身心，激活副交感神经，对于当代人身心健康非常有必要。可以包含进去一个释放法，自我对话放松。 3️⃣ 工作5小时。能真正用到工作上的时间有5小时已经很不错了。当然常态可能是其他的部分经常会被挤到用到工作上去。但是有些时间会是冗余出来的。就努力去干就好了。 娱乐1小时。 成长2小时。包含复盘，阅读等。 --- 这个角度去安排自己一天的生活，或者作为一个一天生活规律的指导，会少很多关于时间管理的压力！ 因为有时候想要管理时间都不知道怎么管理。但其实如果把必要做的时间的空划分出来之后，会发现其实自己也没有多少时间可以管理😓所以要做的计划其实很少。 而且一定是一个会保证健康的前提安排。", "tags": ["J人的生活", "目标可视化", "时间管理", "习惯", "合理利用时间", "高效利用时间", "习惯养成", "提升行动力", "人生效率体系", "人生建议"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_18F889", "content": "人真的需要任意门摆脱通勤", "comment_like_count": 207, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F889]: 哈哈哈哈！通勤真的很耽误时间我讨厌通勤！", "comment_like_count": 17, "parent_id": "匿名用户_18F889", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新加坡"}, {"user_nick": "匿名用户_06C56A", "content": "我最近也是发现了这个规律，金钱精力都是变量，唯有时间是定量！", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的！以及所有todo最后都要落实到日历的", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新加坡"}, {"user_nick": "匿名用户_6AA9F2", "content": "工作不是12小时吗", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA9F2]: 工作不是12小时吗", "comment_like_count": 5, "parent_id": "匿名用户_6AA9F2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:44巴西"}, {"user_nick": "匿名用户_9BECCB", "content": "跟你比起来我是个p人", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BECCB]: 笑死了不至于不至于", "comment_like_count": 0, "parent_id": "匿名用户_9BECCB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前新加坡"}, {"user_nick": "匿名用户_709AB7", "content": "但是通勤占据在了生活的8小时", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_709AB7]: OMG太多了", "comment_like_count": 0, "parent_id": "匿名用户_709AB7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:16新加坡"}, {"user_nick": "匿名用户_734E37", "content": "做饭这块没看懂呢 运动2h，冥想2h 那做饭一共是4h 如何分摊每顿的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_734E37]: 就是吃饭和做饭一起加起来4h 一般来说我每顿都是30min左右吃饭", "comment_like_count": 0, "parent_id": "匿名用户_734E37", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:15新加坡"}, {"user_nick": "匿名用户_1F2BF2", "content": "用我首页的app啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F2BF2]: ", "comment_like_count": 0, "parent_id": "匿名用户_1F2BF2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "匿名用户_6B2DEB", "content": "工作不是16小时么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_D9CE65", "content": "饮食太长时间了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前日本"}, {"user_nick": "匿名用户_0BA3B4", "content": "和我的生活特别符合，我我也是这样算每天的时间的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:58俄罗斯"}], "stats": {"likes": 2454, "collects": 1121, "comments": 207}, "images": ["data\\images\\696a50a6000000001a035066\\0.jpg"]}
{"title": "2026年自律清单来了，请查收！", "content": "贝贝们，新的一年一定要好好爱自己。 年度规划", "tags": ["我的家庭简史", "用一年的时间改变自己", "开始自律", "个人目标管理", "自我管理", "2026年自律打卡", "目标", "努力变优秀从自律开始", "2026", "年度规划"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_40CD4B", "content": "2026一起加油👏", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_307283", "content": "新年，一起加油自律呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "匿名用户_00EE4F", "content": "🥰💙🌷🕊like it!!", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-02美国"}, {"user_nick": "匿名用户_E42741", "content": "配图好可爱啊，博主审美棒棒哒。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E42741]: 爱你，你也美", "comment_like_count": 1, "parent_id": "匿名用户_E42741", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_DC8508", "content": "好新颖的风格", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "匿名用户_9B5C55", "content": "亲，可可爱爱的图片，是怎么做的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5C55]: 用Ai 做的", "comment_like_count": 0, "parent_id": "匿名用户_9B5C55", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_DCD729", "content": "我觉得如果换做我可能也干不了几件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCD729]: 先规划上", "comment_like_count": 0, "parent_id": "匿名用户_DCD729", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_7E8096", "content": "真好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E8096]: ", "comment_like_count": 0, "parent_id": "匿名用户_7E8096", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_BB5BD4", "content": "真好看，但是不够具体，很难全实现，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB5BD4]: 没事，能做几件做几件", "comment_like_count": 0, "parent_id": "匿名用户_BB5BD4", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_81A4F6", "content": "你好，这么好看的图片，用什么软件做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81A4F6]: 用Ai做的，软件都可以", "comment_like_count": 0, "parent_id": "匿名用户_81A4F6", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 2260, "collects": 1840, "comments": 1}, "images": ["data\\images\\694e01ab000000001e02bf8a\\0.jpg", "data\\images\\694e01ab000000001e02bf8a\\1.jpg", "data\\images\\694e01ab000000001e02bf8a\\2.jpg", "data\\images\\694e01ab000000001e02bf8a\\3.jpg", "data\\images\\694e01ab000000001e02bf8a\\4.jpg", "data\\images\\694e01ab000000001e02bf8a\\5.jpg"]}
{"title": "7种做日计划方法🔥教你有效管理时间，必看❗️", "content": "如果你想通过做计划来使生活更有掌控感，可以试试以下7种计划。 01 时间轴日计划 优点：可以更加专注和高效地完成任务 缺点：任务变更时缺乏灵活性 02 三段式日程法 优点：结构清晰、便于提前规划重点 缺点：灵活性不足 03 四模块划分法 优点：详细记录一天的日程安排、进步与反思 缺点：需要自律性来持续记录 04 七天周计划法 优点：握整体进度，保证工作的连贯性和稳定性 缺点：如果工作中存在大量的不确定性不太适用 最近打算给妹妹买台游戏本电脑 最后看中了蛟龙16Pro 2025 这一款，它的性能真的很强👍 1️⃣ 处理器猛如虎 AMD R9 8945HX，16核32线程，单核飙到5.4GHz！干啥都快：打游戏稳、剪视频顺，多任务秒切换。 2️⃣ 显卡火力全开 满血140W RTX5070Ti，光追特效全拉满！AI算力992 TOPS（约等于脑子快），搞设计、跑AI效率翻倍。 3️⃣ 屏幕爽到飞起 2.5K分辨率+300Hz高刷，打枪战不拖影、看电影超细腻。500尼特亮屏不反光，100% sRGB色准，修图党狂喜！ 4️⃣ 超大杯存储+续航 32G内存+1TB固态，软件秒开、文件随便存。80Wh电池撑一天，140W快充半小时回血50%，出差党福音 5️⃣ 薅🐑mao攻略 👉现在领国家补贴就上京东，打开京东搜索【数码补贴2025】，找到这款笔记本，立省20%，原价10699 国补后到手仅需8699 真的很划算了～ 👉现在买晒单再送200元E卡，还能再去配个好用的鼠标🖱️性能拉满的游戏本，价格还香，冲就完事儿！ 05 计划清单法 优点：确保工作的全面性和完整性 缺点：可能会陷入琐碎的事务中 06 四象限法则 优点：清晰地了解任务的优先级 缺点：需要一定的时间和精力来判断任务的重要性 07 五种时间管理法", "tags": ["周计划", "计划表", "学习计划", "时间管理", "日计划手帐", "手帐", "自律打卡", "京东国补", "3C国家补贴", "自我提升", "高效学习", "学习效率", "电脑推荐", "笔记本电脑", "电脑国补", "机械革命", "游戏本推荐", "笔记本国补", "机械革命蛟龙16Pro2025"], "meta": {"publish_date": "2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC0740", "content": "我擦终于找的我想要的本子了，之前不知道有本子做这种格式，我都是买空白本自己画线现在。打开小红书就花米了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC0740]: 这个本子不贵，5.6块的样子", "comment_like_count": 0, "parent_id": "匿名用户_CC0740", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_42C3DD", "content": "好干啊 这一期", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42C3DD]: 对的，买电脑记得上东子领补贴哦", "comment_like_count": 0, "parent_id": "匿名用户_42C3DD", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_4A0951", "content": "太强了！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A0951]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_4A0951", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_BB453D", "content": "学到了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_182B3B", "content": "2025年的我买了三个本，一个都没坚持记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}], "stats": {"likes": 1901, "collects": 1211, "comments": 8}, "images": ["data\\images\\681dfc5600000000120040a2\\0.jpg", "data\\images\\681dfc5600000000120040a2\\1.jpg", "data\\images\\681dfc5600000000120040a2\\2.jpg", "data\\images\\681dfc5600000000120040a2\\3.jpg", "data\\images\\681dfc5600000000120040a2\\4.jpg", "data\\images\\681dfc5600000000120040a2\\5.jpg", "data\\images\\681dfc5600000000120040a2\\6.jpg", "data\\images\\681dfc5600000000120040a2\\7.jpg", "data\\images\\681dfc5600000000120040a2\\8.jpg", "data\\images\\681dfc5600000000120040a2\\9.jpg", "data\\images\\681dfc5600000000120040a2\\10.jpg"]}
{"title": "时间思维 | 四象限时间管理：分清每一件事", "content": "时间“四象限”法是美国管理学家柯维提出的一种时间管理理论，也被称为“艾森豪威尔矩阵”。它通过将任务分为“重要程度”和“紧急程度”两个方面来进行分类，从而有效地管理时间。这个理论适用于工作、生活和学习等各种场景，帮助确定事情的优先顺序。 ❗️❗️重要且紧急>重要不紧急>紧急不重要>不紧急不重要 真正高效的人会更合理地安排处理各个象限花费的时间，优先解决重要且紧急的事情，但一般这部分事情不会太多，而且必须要注意时效，其实大部分时间应该花费在重要但是不紧急的事情上，因为这部分事情才是真正能够对你自己产生长久影响的事情。 💬未雨绸缪，意思是在风雨来临之前，我们需要预先检视并修缮房屋门窗，以防范雨水侵袭，避免措手不及地被雨淋湿。 在阳光明媚的日子里，我们或许无需急于修缮门窗，因为这项工作看似并不紧迫。然而，一个坚固且滴水不漏的居所，在暴雨倾盆之际却显得至关重要。只有在不下雨时未雨绸缪，我们才能确保在雨天里依然能够安心工作，不受天气干扰。 这正是对第四象限事件管理的生动诠释。在我们的生活与工作中，许多至关重要的任务，都需要在问题真正浮现之前便做好充分的准备。而这，正是我们制定计划的初衷所在。 💙制定计划的根本目的，在于将那些重要但不紧急的事务，有条不紊地纳入日程，并高效地予以完成。因此，我们需要学会如何科学地制定计划，如何周全地做好各项准备工作。计划、准备、学习、培训等，这些都是我们在日常生活中不可或缺的预防性或储备性工作，它们将为我们的未来奠定坚实的基础。 编辑不易，需要的知了的宝们⬇️“get”获得", "tags": ["知识分享家", "时间四象限管理法则", "时间管理", "时间管理工具", "干货分享", "学习日常", "职场", "个人成长", "深度思考", "知识体系", "自我提升", "思维模型", "自我成长", "自我提升", "认知思维"], "meta": {"publish_date": "2024-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AB304A", "content": "Get", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB304A]: 好", "comment_like_count": 0, "parent_id": "匿名用户_AB304A", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_BC0D19", "content": "get", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC0D19]: dd", "comment_like_count": 0, "parent_id": "匿名用户_BC0D19", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_8DE486", "content": "get", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DE486]: 好", "comment_like_count": 1, "parent_id": "匿名用户_8DE486", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_924504", "content": "get", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_924504]: Dd", "comment_like_count": 0, "parent_id": "匿名用户_924504", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_46AF9D", "content": "第三p，第3、4点是不是不太对？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46AF9D]: 我也是觉得", "comment_like_count": 1, "parent_id": "匿名用户_46AF9D", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_BE5D8C", "content": "Get", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5D8C]: dd", "comment_like_count": 0, "parent_id": "匿名用户_BE5D8C", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_B182ED", "content": "get", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B182ED]: 好～", "comment_like_count": 0, "parent_id": "匿名用户_B182ED", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_BF73E3", "content": "求资料", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF73E3]: dd", "comment_like_count": 0, "parent_id": "匿名用户_BF73E3", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_292183", "content": "get", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_292183]: @找我做培训 @找我领取资料 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_292183", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_0D8279", "content": "图3的2区分第一二象限最后一句get不懂，如果事情很重要属于第一象限，如果不重要属于第二象限？怎么理解？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D8279]: 应该是这样吧 区分第一第三象限，避免因紧急就列入了第一象限；另外，要投资的是第二象限", "comment_like_count": 1, "parent_id": "匿名用户_0D8279", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}], "stats": {"likes": 1623, "collects": 1590, "comments": 1}, "images": ["data\\images\\66523e7400000000160118fc\\0.jpg", "data\\images\\66523e7400000000160118fc\\1.jpg", "data\\images\\66523e7400000000160118fc\\2.jpg"]}
{"title": "只要你不混乱，时间永远够用", "content": "", "tags": ["自我提升", "认知提升", "干货分享", "时间管理"], "meta": {"publish_date": "2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_61BB4B", "content": "说到底就是目标不模糊，取舍不犹豫，言行有分寸，内心有定见，做一个清晰的人", "comment_like_count": 316, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61BB4B]: “清晰”这个词用的太妙了，人真的年纪越大活得越模糊", "comment_like_count": 20, "parent_id": "匿名用户_61BB4B", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_D7913A", "content": "1.知道自己要干什么2.行动聚焦3.心态校准", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7913A]: 总结能力一流", "comment_like_count": 4, "parent_id": "匿名用户_D7913A", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_CEFD44", "content": "还是写待办好", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEFD44]: 我也爱在便利贴上提前写好待办事项，一项项完成清单后打勾，然后把全部完成的清单便利贴扔垃圾桶时超有成就感，再接着写下一张清单", "comment_like_count": 2, "parent_id": "匿名用户_CEFD44", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_C112CD", "content": "只要你不混乱...先做到这个就得花我90%的时间", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C112CD]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_C112CD", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_B05D05", "content": "行动混乱这个词终于可以解释我为啥每天焦虑了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_F4C237", "content": "从今天开始加油做个执行力强的人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_7738AC", "content": "让身体在路上，灵魂自然跟得上。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_7725C7", "content": "@ahuaTnT 学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7725C7]: 收到🫡", "comment_like_count": 0, "parent_id": "匿名用户_7725C7", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_3D7949", "content": "目标很清晰，努力加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_482DF1", "content": "关注你了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 11000, "collects": 6759, "comments": 316}, "images": []}
{"title": "紧急的事情，一般都不重要", "content": "忙碌的工作、学习里，记得停下来check自己的状态☕️", "tags": ["小大人职场慢充bot", "年度职场决策错题本", "千行百业AMA", "效率提升", "时间管理"], "meta": {"publish_date": "2025-12-28", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_6EA979", "content": "如果每天都有一些比较紧急的事情，怎么更好的调整自己的情绪呢", "comment_like_count": 322, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EA979]: 不看微信就没有紧急的事情了", "comment_like_count": 756, "parent_id": "匿名用户_6EA979", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_38FCD7", "content": "上周在食堂看到！真人比线上更好看嘿嘿", "comment_like_count": 286, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38FCD7]: 不要气我们", "comment_like_count": 33, "parent_id": "匿名用户_38FCD7", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_06C56A", "content": "只有我震惊居然是macbook的广吗", "comment_like_count": 181, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 刷短视频好久了，头一次见到🍎的广。一般都是出新机的时候看到一些数码博主发视频，高哥的粉丝群体都集中在青年，接这种广确实是很合适", "comment_like_count": 67, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3B091A", "content": "看见彭高我们要说", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B091A]: 哈哈，不错", "comment_like_count": 4, "parent_id": "匿名用户_3B091A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B091A]: 不要请假～不要请假～", "comment_like_count": 52, "parent_id": "匿名用户_3B091A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3B091A", "content": "高哥，又装修上了。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_45A84B", "content": "带货的时候还有点羞涩感……", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45A84B]: 可爱鼠", "comment_like_count": 8, "parent_id": "匿名用户_45A84B", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_AE22D7", "content": "看到最后还以为是🍎广告", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE22D7]: 应该是吧", "comment_like_count": 2, "parent_id": "匿名用户_AE22D7", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_461386", "content": "不是交大吗，为什么主页上是中大", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_461386]: 本科中大，专业第一保研交大", "comment_like_count": 36, "parent_id": "匿名用户_461386", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_C27F0B", "content": "和小远很合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_59EAC7", "content": "主包，请问你一开始用什么软件记得呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59EAC7]: ", "comment_like_count": 0, "parent_id": "匿名用户_59EAC7", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 11000, "collects": 2466, "comments": 19}, "images": []}
{"title": "只要你不混乱，时间永远够用", "content": "你会不会经常问自己：时间到底怎么了，为什么总觉得不够用？ · 蕞近我在梳理这个问题，终于想明白：原来时间是被混乱占据了。我们不知道现在要做什么，先做什么，在左右摇摆中，时间不知不觉溜走了。 · 鲁迅说：“时间就像海绵里的水，只要愿挤，总还是有的。” · 但比“挤时间”更重要的，是先让自己的心不混乱。当你把内在秩序理顺，时间自会在从容中铺展出清晰的脉络。 · ❶聚焦，守护能量 · 能量不足 分为“散能过多”和“用能过多” · 如果“用能过多” 就好好休息，好好吃饭 睡足、吃好就能解·决 · 如果“散能过多” 就收回注意力，聚焦当下 喝茶就好好品一杯茶 写文就认真打磨每一句话 · 做具体的事，让能量聚集 · ❷用清晰，告别混乱 · 清晰力 是打败混乱的法宝 · 一段时间只做一件事 每天、每个时间段集中处理一件事 减少耗能，列清单也是不错的选择 · 固定物品放在固定位置 给每个物品安置一个家 拒绝找不到的失控感产生 · ❸精简社交，远离消耗的关系 · 消耗型的关系 热闹之后只剩疲惫 · 不必强融不契合的圈子 不必为讨好而委屈自己 · 把时间留给那些 “沉默时不尴尬，聊天时懂悲欢”的人 · 如若没有 其实独处 都带着自在的光 · ❹减少欲望，告别焦虑 · 焦虑的本质 是想要的太多 能掌控的太少 · 试着问自己：“我真正需要的是什么？” · 当欲望回归本真 你会看见： 粗茶淡饭里有生活的踏实， 平凡日常里有岁月的深情。 · 少些“非如此不可”的执念 时间便会少了追赶的慌张 · ❺内观自己，拒绝迷茫 · 曾子曾说：“吾日三省吾身。” · 外在的混乱 往往是内心的投射 每天留一点时间与自己对话 · 像清理房间一样梳理情绪： 哪些想法在消耗你？ 哪些期待在绑·架你？ · 当你学会 温柔地看见自己、接纳自己 便不会再被外界的声音扰乱步伐 · ❻允许情绪自由 · 苏轼曾说：“人生如逆旅，我亦是行人。” · 悲伤时不必强装快乐 疲惫时不必硬撑坚强 · 允许自己偶尔“慢下来” 允许眼泪流淌、叹息生长 · 你会发现： 当情绪有了出口 心灵便有了休憩的港湾 再次出发时，时间会更懂你的节奏 · ✨ 时间本是中性的溪流 你若慌乱，它便湍急； 你若从容，它便悠长。 · 聚焦所爱，精简所求， 内观所惑，温柔所遇。 · 当你学会与自己和解 与世界温柔相处 便会发现： 只要你不混乱，时间永远够用。 · ✨ 嗨，我是代小代， 隔着屏幕，想用文字认识你…… · 若是喜欢我的图文，记得让我知道你来过哦~", "tags": ["大大方方做自己", "女性成长", "半山美学"], "meta": {"publish_date": "2025-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6A3957", "content": "说得就是我吗？感同身受，总觉得时间不够用，又觉得每天都好累", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A3957]: 的确，是需要好好调整的一个问题", "comment_like_count": 0, "parent_id": "匿名用户_6A3957", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_D4C1CD", "content": "是真的！前段时间感觉好多事情，每天都很焦虑，熬夜，后来发现只要在自己规划的时间里去做该做的事情，事情好像也没那么难了，每天早睡的同时还能有时间看书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4C1CD]: 你的状态好喜欢", "comment_like_count": 0, "parent_id": "匿名用户_D4C1CD", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_F25D8D", "content": "能量不足，分为“散能过多”和“用能过多”。我有点明白为何经常这么累，散能过多，想要太多，找不到自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F25D8D]: 当下的时代的确如此，注意力太分散了，聚焦重要的事试试", "comment_like_count": 3, "parent_id": "匿名用户_F25D8D", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_D879F8", "content": "你真的拍的好好，原来是专业的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D879F8]: ", "comment_like_count": 1, "parent_id": "匿名用户_D879F8", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_5C94D6", "content": "学习到了，时间不是被管理的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C94D6]: 嗯呐，先捋清自己", "comment_like_count": 0, "parent_id": "匿名用户_5C94D6", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_A7E5BB", "content": "聚焦所爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E5BB]: ", "comment_like_count": 1, "parent_id": "匿名用户_A7E5BB", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_2201C2", "content": "照片拍的好看…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2201C2]: 谢谢姐妹", "comment_like_count": 0, "parent_id": "匿名用户_2201C2", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_63F196", "content": "说的太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_399B30", "content": "好美的图片！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_D14AD3", "content": "时间本是中性的溪流 你若慌乱，它便湍急； 你若从容，它便悠长。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}], "stats": {"likes": 596, "collects": 371, "comments": 3}, "images": ["data\\images\\6821d63b0000000012004593\\0.jpg", "data\\images\\6821d63b0000000012004593\\1.jpg", "data\\images\\6821d63b0000000012004593\\2.jpg", "data\\images\\6821d63b0000000012004593\\3.jpg", "data\\images\\6821d63b0000000012004593\\4.jpg", "data\\images\\6821d63b0000000012004593\\5.jpg", "data\\images\\6821d63b0000000012004593\\6.jpg", "data\\images\\6821d63b0000000012004593\\7.jpg", "data\\images\\6821d63b0000000012004593\\8.jpg", "data\\images\\6821d63b0000000012004593\\9.jpg", "data\\images\\6821d63b0000000012004593\\10.jpg", "data\\images\\6821d63b0000000012004593\\11.jpg"]}
{"title": "妈妈没有自己的书桌 | 她突然理解了黄亦玫", "content": "■ ❤︎真正的自由，是无论在哪都能学xi的能力 哄睡孩子，收拾完一地玩具，客厅的灯还亮着 我翻开笔记本，突然懂了黄亦玫 她不是天生强大，只是没有放弃成长 我没有专 属书桌，又有什么关系？ 为了学xi写作/拍摄技能，见缝插针听课/找对标 早起/深 夜读书/练xi拍摄写作 半年读了12本书，拍了2w+张照片，写了7w+文字 ■ ❤︎黄亦玫说：学xi是为了自由 32 岁才悟透 自由从不是等来的馈赠，而是亲手挣来的铠jia 那些被生活碾碎的时间碎片，拼成了向上的阶梯 无人帮衬的日子，做饭/溜娃时看过的书 深 夜自学的摄影/写作技能 都成了托举我的底气 ■ ❤︎没有专 属空间的日子，倒练出了超能力： 餐桌一角堆着我的读书笔记 床头上放着没听完的网课 包包里随时放着我想看的书 朋友问我：\"你不累吗？\" 我回答：\"累，但我爱这种向上生长快乐。\" ■ ❤︎黄亦玫zui戳我的，是那份 \"随时重启\" 的韧劲 深 夜学法语，带娃时考证书 我们这样的普通妈妈，也能： ✅ 随身带书，把接送娃的等待变成听课/看书时长 ✅ 用洗碗备菜间隙听完一组网课 ✅ 用手机随手记录，语音转文字快速完成 ✅ 用番茄时间管理法训练专注时长 ✅ 用微xi惯克服惰性，从读书10页开始 ✅ 相信点滴积累的 \"时间魔法\" ■ ❤︎现在我早不惦记书房了 我的书桌在晨光漫进来的阳台 在孩子睡后安静的床头 在厨房忙碌的灶台旁 这些零碎的时光拼起来 就是对抗平庸的底气 ■ ❤︎所以姐妹，别等“准备好了再开始学xi” 黄亦玫教会我们： 真正的成长，从不需要完 美的布景 而是在鸡零狗碎里，把自己活成一束光 （你有哪些 \"见缝插针\" 的学xi小技巧？评 论区分享呀🌹）", "tags": ["女性成长", "学习型妈妈", "黄亦玫精神", "时间管理", "拒绝焦虑", "主妇自我提升", "妈妈没有自己的书桌", "浪漫生活记录者", "大大方方做自己", "妈妈"], "meta": {"publish_date": "2025-07-14", "original_date_location": "编辑于 2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AAEDE0", "content": "我不是抬杠啊，只是说一下我目前的状况：“在孩子睡后安静的床头”，孩子晚上十二点睡，因为我想等他睡着看会书，结果没熬过他，还得陪他，早上七点要起来上班。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAEDE0]: 慢慢来，我们也有过一段时间睡的晚，白天放电不够", "comment_like_count": 1, "parent_id": "匿名用户_AAEDE0", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_4BABE7", "content": "有被戳中 其实真的不一定需要书房 书桌 图书馆 安静的角落", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BABE7]: 对呢，有行动的心最重要，先开始再完美", "comment_like_count": 1, "parent_id": "匿名用户_4BABE7", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_1B8852", "content": "博主的文字好有力量！真的每天都是见缝插针的挤时间，有了孩子后只恨不得自己有三头六臂，有好几个分身！可以趁着自己年轻的时候多攒一些，等到孩子大了，他们需要我的时候，我能拿的出，我可以有能力托举！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8852]: 谢谢你的看见，感谢这么努力的我们，有底气做自己和孩子的靠山", "comment_like_count": 0, "parent_id": "匿名用户_1B8852", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_BB06FB", "content": "可睡眠不足，一点力气都没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB06FB]: 找到睡眠不足的原因，从根源解决问题", "comment_like_count": 1, "parent_id": "匿名用户_BB06FB", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_EC5EE2", "content": "你真的很棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC5EE2]: 谢谢你是高中生吗", "comment_like_count": 0, "parent_id": "匿名用户_EC5EE2", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_88F156", "content": "这个剧演得最真实最接地气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88F156]: 是呢，成了妈妈后再看感触更深了", "comment_like_count": 0, "parent_id": "匿名用户_88F156", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_B53E8D", "content": "确实是，之前有一间书房，古色古香很美，但并没有让我更爱读书. 反而在产后又忙又累的日子里有了强烈的学习欲望. 因为此时是为了自由而学，为了不再受那些di级的苦而学.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B53E8D]: 开始觉醒了", "comment_like_count": 0, "parent_id": "匿名用户_B53E8D", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_39DCF6", "content": "又年轻又棒的妈妈，向你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39DCF6]: 谢谢来来，一起学习成长", "comment_like_count": 0, "parent_id": "匿名用户_39DCF6", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_475FB4", "content": "是的，人总会习惯性等准备好了再开始，然而一直没有准备好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475FB4]: 是的，其实也是拖延的借口", "comment_like_count": 0, "parent_id": "匿名用户_475FB4", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_A58E85", "content": "我快40了才明白这个道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A58E85]: 但依然不晚呀", "comment_like_count": 0, "parent_id": "匿名用户_A58E85", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}], "stats": {"likes": 3158, "collects": 1717, "comments": 9}, "images": ["data\\images\\6874ceb7000000002300567f\\0.jpg", "data\\images\\6874ceb7000000002300567f\\1.jpg", "data\\images\\6874ceb7000000002300567f\\2.jpg", "data\\images\\6874ceb7000000002300567f\\3.jpg", "data\\images\\6874ceb7000000002300567f\\4.jpg", "data\\images\\6874ceb7000000002300567f\\5.jpg", "data\\images\\6874ceb7000000002300567f\\6.jpg", "data\\images\\6874ceb7000000002300567f\\7.jpg", "data\\images\\6874ceb7000000002300567f\\8.jpg", "data\\images\\6874ceb7000000002300567f\\9.jpg", "data\\images\\6874ceb7000000002300567f\\10.jpg", "data\\images\\6874ceb7000000002300567f\\11.jpg"]}
{"title": "一起做时间管理大师", "content": "今天找到的一个蛮好用的日程安排app，我自己最喜欢的就是时间轴的设置，桌面设置能看到每天做的任务和每个任务具体的时间。 因为我一般都是一段时间内，每天做差不多的任务。如果每天早上起来写一遍计划，感觉不是很必要，直接设置一下循环任务，提醒自己每天各个时间的安排就可以了。", "tags": ["时间管理", "日程安排", "每日计划"], "meta": {"publish_date": "2023-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我不是卖软件或者打guang的 不负责解答各种使用问题 只是觉得好用才分享的 如果有需要可以自己多去摸索使用方法", "comment_like_count": 52, "parent_id": null, "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 酸奶的英语小站]: 怎么下载的呀，我在手机自带的软件商店找不到", "comment_like_count": 33, "parent_id": "酸奶的英语小站", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_4DDB85", "content": "Taskito", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DDB85]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_4DDB85", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_018371", "content": "你好 为什么我的时间轴没有像你那个的波浪号呀~就是几点到几点的那个 我的只有一个时间点。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_018371]: 因为这个是我自己写的", "comment_like_count": 13, "parent_id": "匿名用户_018371", "is_author": 1, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "匿名用户_4876B0", "content": "app叫啥", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4876B0]: 上面有两张图片", "comment_like_count": 7, "parent_id": "匿名用户_4876B0", "is_author": 1, "date": "2023-07-02", "original_date_location": "2023-07-02"}, {"user_nick": "匿名用户_1B85C7", "content": "感谢姐妹分享很好用", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B85C7]: 姐妹 这个背景是怎么设置的呀", "comment_like_count": 3, "parent_id": "匿名用户_1B85C7", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_82792A", "content": "iOS不能用吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82792A]: ios不太清楚诶 我是安卓下的", "comment_like_count": 3, "parent_id": "匿名用户_82792A", "is_author": 1, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_3C0E0B", "content": "求下载链接", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C0E0B]: 网页自己搜熬", "comment_like_count": 3, "parent_id": "匿名用户_3C0E0B", "is_author": 1, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "匿名用户_BA675C", "content": "感觉华为用户用在日历里面的也还行（不纠结于勾选的话）因为我下了博主这个软件，要会员才能设置重复日程。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA675C]: 这个是博主的软件", "comment_like_count": 1, "parent_id": "匿名用户_BA675C", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_D19850", "content": "救命这个好好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D19850]: 我怎么搜不到呀", "comment_like_count": 0, "parent_id": "匿名用户_D19850", "is_author": 1, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "匿名用户_21E3D7", "content": "这个～16点怎么填上去啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21E3D7]: 新增编辑主题下面有一个增加更多细节，填在哪里就能显示出来这样的效果", "comment_like_count": 0, "parent_id": "匿名用户_21E3D7", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}], "stats": {"likes": 3425, "collects": 1537, "comments": 52}, "images": ["data\\images\\647c2399000000000800d11b\\0.jpg", "data\\images\\647c2399000000000800d11b\\1.jpg"]}
{"title": "干货分享/时间管理/如何管理一天24小时", "content": "🎊关于时间管理的干货分享来啦。 这篇笔记分享内容来自尹慕言的新书《掌控24小时》。 作者将一天划分为： 🌈规划的早晨： 自律的判断标准，不是起床时间早晚，也不是日程安排的多少，而是是否拥有不断精进的方向。 使用SMART原则来明细你的工作目标。 🌈专注的上午： 独立的工作上午进行，协作的人物下午讨论。 如果你想和老板谈升职加薪，请放在上午；如果你想提案被采纳，最好放在上午。 使用埃森哲黄金三分法，为你按时按质完成工作助力。 🌈修复的中午： “12315”法则，午间修复术。 🌈协作的下午： 职场人免不了开会，如何让开过的会不白瞎，请用好“四板斧”。 🌈投资的晚上： 下班后沉迷于刷手机吗？请利用15%的时间做好自我提升。 🌝32项通用能力包含： ‼️人际沟通能力、语言交流能力、咨询能力、教练能力、培训辅导能力、监督能力、领导能力、是说服能力、谈判能力、调停能力、访谈能力、客户服务能力、照顾他人能力、分析思维能力、批判思维能力、创造性思维能力、问题解决能力、决策能力、计划能力、组织能力、高级写作能力、研究能力、财务能力、语言表达能力、高级电脑操作能力、工程能力、艺术能力、感性能力、机械操作能力、适应能力、行动能力 💰掌控好24小时，让我们一起变得更优秀吧。 ♥️集美们，码字不易，谢谢点赞收藏加关注哦~ 干货分享/时间管理 @生活薯 @薯队长 @日常薯 @薯条小助手", "meta": {"publish_date": "2021-02-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CED56E", "content": "谢谢小哥哥还是小姐姐的分享🌹🌹🌹", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-02-07", "original_date_location": "2021-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CED56E]: 哈哈，是小姐姐哦谢谢亲的支持哦", "comment_like_count": 4, "parent_id": "匿名用户_CED56E", "is_author": 1, "date": "2021-02-07", "original_date_location": "2021-02-07"}, {"user_nick": "匿名用户_5EA197", "content": "很用心", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-03-19", "original_date_location": "2021-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EA197]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_5EA197", "is_author": 1, "date": "2021-03-19", "original_date_location": "2021-03-19"}, {"user_nick": "匿名用户_3FCF02", "content": "好细致，过年刚好买本看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-02-10", "original_date_location": "2021-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FCF02]: 嗯嗯，这本书方法关于时间管理的方法挺多的", "comment_like_count": 0, "parent_id": "匿名用户_3FCF02", "is_author": 1, "date": "2021-02-10", "original_date_location": "2021-02-10"}, {"user_nick": "匿名用户_91D156", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-03-01", "original_date_location": "2021-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91D156]: ", "comment_like_count": 0, "parent_id": "匿名用户_91D156", "is_author": 1, "date": "2021-03-09", "original_date_location": "2021-03-09"}, {"user_nick": "匿名用户_206BA3", "content": "这个图是怎么做的呀，好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: Axure➕黄油➕天天P图", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 记下来，更要上手练哦", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-04-25", "original_date_location": "2021-04-25"}, {"user_nick": "匿名用户_08566C", "content": "能借一下图嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-24", "original_date_location": "2021-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08566C]: 可以啊，注明出处", "comment_like_count": 0, "parent_id": "匿名用户_08566C", "is_author": 1, "date": "2021-10-24", "original_date_location": "2021-10-24"}, {"user_nick": "匿名用户_F91DB1", "content": "好棒，请问这些图片是用什么做出来的呀，太赞了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-11", "original_date_location": "2021-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F91DB1]: 黄油、Axure。不过Axure是PC端的哈。下载的一般是英文版还需要汉化。", "comment_like_count": 0, "parent_id": "匿名用户_F91DB1", "is_author": 1, "date": "2021-08-11", "original_date_location": "2021-08-11"}, {"user_nick": "匿名用户_C95B0A", "content": "关注你了，想做小红书，不知道小红书是怎么变现的尼？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-29", "original_date_location": "2021-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C95B0A]: 我在这几乎没变现过，你可以在小红书搜读书博主变现相关推荐", "comment_like_count": 0, "parent_id": "匿名用户_C95B0A", "is_author": 1, "date": "2021-10-29", "original_date_location": "2021-10-29"}, {"user_nick": "匿名用户_1DDF20", "content": "同学。请问你这些图片怎么做的啊？请教呢。我也是读书爱好者。小钱老师的学生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-29", "original_date_location": "2021-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DDF20]: Axure➕黄油➕天天P图", "comment_like_count": 1, "parent_id": "匿名用户_1DDF20", "is_author": 1, "date": "2021-08-29", "original_date_location": "2021-08-29"}, {"user_nick": "匿名用户_206BA3", "content": "拿小本子记下来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-04-25", "original_date_location": "2021-04-25"}], "stats": {"likes": 6806, "collects": 7989, "comments": 20}, "images": ["data\\images\\6017bb6b0000000001000257\\0.jpg", "data\\images\\6017bb6b0000000001000257\\1.jpg", "data\\images\\6017bb6b0000000001000257\\2.jpg", "data\\images\\6017bb6b0000000001000257\\3.jpg", "data\\images\\6017bb6b0000000001000257\\4.jpg", "data\\images\\6017bb6b0000000001000257\\5.jpg", "data\\images\\6017bb6b0000000001000257\\6.jpg"]}
{"title": "日程管理APP软件排行榜前十名", "content": "1、【指尖时光】 专注日程、事项、目标管理 一键建立日程清单 快速方便 要事随时记录 2、【番茄ToDo】 一直不间断提醒到您完成 所计划的待办为止 待办清单，番茄钟 白噪音，到点提醒 工作数据分析展示 3、【小日常】 时间管理 每日计划 待办事项备忘提醒 一站式管理 一日待办的小事清单 4、【滴答清单】 合理安排待办倒数日程 培养专注习惯 在直观的日历视图中 查看日程计划 轻松拖动任务即可实现管理 5、【我要做计划】 时间管理 学习打卡 工作计划清单 制定项目计划 管理行程日程 专注学习高效工作 6、【Forest专注森林】 高效率自律时间管理软件 简单有趣的方式帮助您保持专注 培养高效率的生活习惯 自定义任务标签 帮助助你自主时间管理 7、【时间规划局】 倒计时与提醒事项 制定项目计划 设置会议的提醒 安排您的行程规划 让您保持工作专注 8、【极简待办】 日程安排 计划清单 提醒事项管理 制定工作计划 日程安排管理 高效完成各项任务 9、【朝暮计划】 提前计划好日程安排 设定好提醒时间 每天只需等待手机通知提醒 收到提醒及时去处理 提前计划好的事项 10、【日历清单】 拒绝拖延 效率人生 日历备忘 日程管理 自定义提醒 倒数日 日历小组件 团队协作", "tags": ["指尖时光", "番茄TODO", "小日常", "滴答清单", "我要做计划", "我要做计划app", "Forest专注森林", "时间规划局", "朝暮计划", "日历清单"], "meta": {"publish_date": "2025-06-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B5A53C", "content": "朝暮不好用，月程安排要会员，老用户用了好久，要崩溃了", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5A53C]: ltjtllv", "comment_like_count": 2, "parent_id": "匿名用户_B5A53C", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_31E0CD", "content": "滴答上来就要会员，避雷", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E0CD]: 免费版不够你用吗，大忙人才需要开会员吧", "comment_like_count": 0, "parent_id": "匿名用户_31E0CD", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B48112", "content": "第一个也要钱！！！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_911FDA", "content": "大家觉得哪个好用", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_543A51", "content": "指尖开始要开会员了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_FAC17B", "content": "这些是免费的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC17B]: 用了，要付费", "comment_like_count": 14, "parent_id": "匿名用户_FAC17B", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_5F58CA", "content": "作者！我要上榜！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F58CA]: 花钱吗", "comment_like_count": 0, "parent_id": "匿名用户_5F58CA", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_8AF2F6", "content": "哪些支持闹钟提醒啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_A9FCD8", "content": "请问目前哪款好用？颜值又高", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_77B69D", "content": "我要做计划，原先还好，现在更新几次后不太好用了，很繁琐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01河北"}], "stats": {"likes": 2998, "collects": 1510, "comments": 2}, "images": ["data\\images\\684562e3000000002301e295\\0.jpg", "data\\images\\684562e3000000002301e295\\1.jpg", "data\\images\\684562e3000000002301e295\\2.jpg", "data\\images\\684562e3000000002301e295\\3.jpg", "data\\images\\684562e3000000002301e295\\4.jpg", "data\\images\\684562e3000000002301e295\\5.jpg", "data\\images\\684562e3000000002301e295\\6.jpg", "data\\images\\684562e3000000002301e295\\7.jpg", "data\\images\\684562e3000000002301e295\\8.jpg", "data\\images\\684562e3000000002301e295\\9.jpg", "data\\images\\684562e3000000002301e295\\10.jpg"]}
{"title": "工作方式决定你的精力，别让习惯拖垮你！", "content": "有没有觉得明明一天下来没少干活，却疲惫不堪？其实，真正“榨干”我们的往往并非工作的量，而是我们处理工作的“方式”。今天就来聊聊那些可能让你“心力交瘁”的工作方式，帮你找到元凶，重拾高效与活力。 第一种：无计划、无目标的工作方式 如同航海没有航标，盲目努力只会消耗更多精力。设定清晰的工作目标和计划，可以帮助我们合理安排时间和任务优先级，避免无效劳动和过度负荷。 第二种：长时间连续工作，不懂得休息 “996”模式看似效率高，实则可能导致身心疲惫，降低工作效率。遵循番茄工作法或定期小憩，劳逸结合才能保证持久续航，提高产出质量。 第三种：过度依赖电子产品，导致信息过载 时刻在线、频繁查看邮件和消息，会分散注意力，增加焦虑感。学会设置电子产品的使用边界，如定时检查邮件、消息等，有助于集中精神，提升工作效率。 第四种：单打独斗，不善团队协作 “独木不成林”，有效的团队协作可以分摊压力，互补短板。积极沟通、分享资源，把合适的任务分配给合适的人，才是聪明的工作方式。 让我们重新审视自己的工作方式，摒弃那些悄悄偷走我们精力的习惯，选择更健康、科学的工作模式。记住，高效并不等于拼命，而是懂得如何在工作中寻找平衡，让每一份付出都有价值且充满力量。", "tags": ["职场日常", "职场", "管理", "管理学", "管理制度", "职场提升", "职场女性", "职场那些事儿"], "meta": {"publish_date": "2024-03-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_974CC4", "content": "累死你的是领导", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974CC4]: ", "comment_like_count": 1, "parent_id": "匿名用户_974CC4", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_238AFE", "content": "老板一会儿一个事，基本是突发的", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_238AFE]: 容易被一些事打乱工作节奏", "comment_like_count": 1, "parent_id": "匿名用户_238AFE", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_AA8A67", "content": "累死你的是形式主义和层层加码的工作量", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_076E77", "content": "只有工作量小的时候才有时间思考。各种催促走流程，常规都完不成。没有时间思考。上一份工作中午还可以睡觉。现在加班加点都搞不完。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_076E77]: 说的太对了", "comment_like_count": 0, "parent_id": "匿名用户_076E77", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D887DD", "content": "越看越觉得累，看不下去的感觉，哪里来的热情按你的方法去工作，还是摸鱼才是最佳解决方案", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_62E024", "content": "第四个我不同意 因为很多人都想做简单点的工作 他们会觉得不公平", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62E024]: 虽然我也想做简单一点的岗位 但我也是为了客观着想", "comment_like_count": 0, "parent_id": "匿名用户_62E024", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_13B67A", "content": "哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_8038FA", "content": "工作方法，是有固定工作量的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_E736F0", "content": "求分享电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_53B7B3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}], "stats": {"likes": 3009, "collects": 3276, "comments": 1}, "images": ["data\\images\\65f7bc030000000012021e3b\\0.jpg", "data\\images\\65f7bc030000000012021e3b\\1.jpg", "data\\images\\65f7bc030000000012021e3b\\2.jpg", "data\\images\\65f7bc030000000012021e3b\\3.jpg", "data\\images\\65f7bc030000000012021e3b\\4.jpg", "data\\images\\65f7bc030000000012021e3b\\5.jpg"]}
{"title": "时间管理器➕时间奖励卡 时间管理神器", "content": "小F家时间管理法分享⬇️（时间管理器➕时间奖励卡） 计划时间内完成练习，没用完的剩余时间就是奖励时间，可以获得奖励时间卡，奖励的时间可以用来兑换看动画（每次兑换时间不得超过15分钟），即解决了孩子的拖拉磨蹭问题，又缓解了孩子想看动画片的强烈欲望，神器大法[得意] 今日赚了13分钟[得意]", "tags": ["时间管理", "儿童时间管理", "高效时间管理"], "meta": {"publish_date": "2022-02-28", "original_date_location": "编辑于 2022-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "时长的兑换孩子也能学会计算，比如一集动画片6分钟，孩子想看两集，她就需要12分钟来兑换，如果她兑换了15分钟，那么多余的三分钟就会浪费掉，毕竟一集完整的动画片都不能看。所以兑换的时间也需要好好规划，这同样也是时间管理能力的锻炼。", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2022-03-08", "original_date_location": "2022-03-08"}, {"user_nick": "[笔记作者]", "content": "计时器 小红书搜索“F麻麻陪玩的小清单”", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2022-03-29", "original_date_location": "2022-03-29"}, {"user_nick": "匿名用户_BE1AE2", "content": "求教，如果规定时间还是完不成，如何啊，疯掉了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-03", "original_date_location": "2022-05-03"}, {"user_nick": "匿名用户_569FB2", "content": "亲，求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-22", "original_date_location": "2022-04-22"}, {"user_nick": "匿名用户_1D33F9", "content": "求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "匿名用户_569FB2", "content": "求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "匿名用户_D63C9B", "content": "求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "匿名用户_AC795E", "content": "时间管理器有声音吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-11", "original_date_location": "2022-04-11"}, {"user_nick": "匿名用户_547A68", "content": "求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "匿名用户_783DD5", "content": "已关注求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-01", "original_date_location": "2022-04-01"}, {"user_nick": "匿名用户_A27411", "content": "已关注，求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_B547FD", "content": "求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_06C56A", "content": "求分享时间奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_C3DC8B", "content": "求已关注，求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "匿名用户_DD5C07", "content": "求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_203AD1", "content": "亲，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_E3FFAE", "content": "奖励卡求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "匿名用户_E2F30C", "content": "求分享时间卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "匿名用户_D8290F", "content": "已关注 求分享奖励卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-17", "original_date_location": "2022-09-17"}, {"user_nick": "匿名用户_206BA3", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-12", "original_date_location": "2022-09-12"}], "stats": {"likes": 2373, "collects": 3286, "comments": 3}, "images": ["data\\images\\621cb272000000000102b317\\0.jpg", "data\\images\\621cb272000000000102b317\\1.jpg", "data\\images\\621cb272000000000102b317\\2.jpg", "data\\images\\621cb272000000000102b317\\3.jpg"]}
{"title": "女高学习指南|如何成为年级第一之时间管理", "content": "hiiiii宝宝萌周五好呀！从今天开始为期三周，这三周女高频道主要写之前答应大家的“如何成为年级第一”系列～主要分为：时间管理，笔记，心态三个方面！希望这些内容可以帮助到大家੭ ˙ᗜ˙ ੭ 今天是时间管理篇！在作业多多的高中如何按时准时完成作业？还有时间做复习整理课外练习？请宝宝萌继续看下去吧～ 📄食用指南↓： ◼️上课时间分配 ◼️课后学习and玩乐平衡 ◼️自习课高效大法 ◼️零碎时间利用", "tags": ["我的潜学成绩单", "女宝拯救世界", "女高", "学习经验", "高效学习", "学习方法", "学习分享", "学习干货", "学习效率", "女高中生"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_96450B", "content": "刚上高中，感觉每天过的都很充实作业都能在晚自习的时候提前写完，抽出时间刷题，但是成绩就是上不去", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96450B]: 人！可以看下是哪部分错题知识点的问题！会不会是刷题但是不会的东西没有彻底解决", "comment_like_count": 0, "parent_id": "匿名用户_96450B", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_4BC884", "content": "好难过，上高中以后和最好的朋友异校，然后三观渐渐不一样，就没怎么来往了，但上高中一个朋友也没交到，有时候真的很难过上体育课和实验都是折磨因为每个人都是成双的只有我一个孤零零", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BC884]: 人！可以找找有木有一起的搭子～然后试着接触找一下朋友相处下！如果没有合适的那咱自己走也挺好，等到大学再看看交新朋友", "comment_like_count": 0, "parent_id": "匿名用户_4BC884", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_273A65", "content": "狗！好久没上线了～(￣▽￣～)~（寻找）！我的自律指南呢[呃R]（哭哭）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273A65]: 人！sosososoSorry是俺的失误(ŐдŐ๑)自律/自控力指南会在这个系列更完之后补上的！大概在月底或者下月初。真的很抱歉辜负你的期待꒦ິ^꒦ິ", "comment_like_count": 1, "parent_id": "匿名用户_273A65", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_AF0FBD", "content": "好喜欢小狗每次发的笔记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF0FBD]: ", "comment_like_count": 0, "parent_id": "匿名用户_AF0FBD", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_4191E3", "content": "英语刷题有用吗 感觉一直在无效刷题 怎么才能有效刷题 每次做完看答案解析都能看懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4191E3]: 人，狗觉得是有用的。如果觉得是无效刷题可能是不清楚自己的原因在哪就是纯刷。刷完一般要总结错因/题型，找解决办法然后下一次尝试看看有没有改善。没的话再改，有用就多练转变成习惯", "comment_like_count": 0, "parent_id": "匿名用户_4191E3", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_ED30D6", "content": "同桌老是找我说话 她自己啥都听不懂 一上课就发呆 影响我上课 想换同桌还换不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_07DCED", "content": "加油加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "匿名用户_E6438D", "content": "收到！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}], "stats": {"likes": 1579, "collects": 601, "comments": 6}, "images": ["data\\images\\696a40bd000000002103edee\\0.jpg", "data\\images\\696a40bd000000002103edee\\1.jpg", "data\\images\\696a40bd000000002103edee\\2.jpg", "data\\images\\696a40bd000000002103edee\\3.jpg", "data\\images\\696a40bd000000002103edee\\4.jpg"]}
{"title": "为什么你说“没时间”，其实是在保护自己", "content": "职场这么多年，我最常说的话就是“没时间”， 想学剪辑翻两页教程就放下，想写小红书打开编辑器又关掉，总说“太忙了”“没精力”。 直到今年换了工作才戳破真相： 我不是没时间，是不敢开始！！！ 是因为怕输、怕错、怕打破现状！ 真正打破僵局是我意外解锁了“5分钟行动法” 也是朋友建议“就练5分钟，不行就停” 结果呢？我非但没停，还坚持了3个月！后来把这个方法套用到其他事上，屡试不爽 1️⃣ 先给“大目标”拆出“5分钟小任务” 别想“我要学剪辑”，而是“今天花5分钟熟悉剪映工具栏”；别想“我要写一篇笔记”，而是“花5分钟写个随笔”。 2️⃣ 定好闹钟，只做5分钟就停 用手机设个倒计时，时间一到立刻放下。职场宝子可以利用午休前5分钟、下班前5分钟，完全不占用大块时间。 3️⃣ 允许自己“只做5分钟”，更允许自己“超额完成”很多时候你会发现：一旦开始，根本停不下来！但如果真的只做了5分钟也没关系，至少你打败了“不敢开始”的自己。 但人生哪有那么多“准备好了再开始”啊～ 下次再说“没时间”的时候，不妨试试：就做5分钟，万一成了呢？", "tags": ["时间管理者", "浪漫生活的记录者", "职场感悟", "女性成长", "自我成长", "自媒体", "停止内耗", "有效利用时间", "做时间的主人", "职场女性"], "meta": {"publish_date": "2025-11-15", "original_date_location": "编辑于 2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4487BF", "content": "除了没时间，还有没精力", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4487BF]: 试试做起来就有了", "comment_like_count": 3, "parent_id": "匿名用户_4487BF", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_1C647F", "content": "先睡💤5分钟", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C647F]: 哈哈哈😂也不是不行", "comment_like_count": 2, "parent_id": "匿名用户_1C647F", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_36D9C1", "content": "先完成再完美", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36D9C1]: 是的，最难能可贵的是出发的勇气", "comment_like_count": 4, "parent_id": "匿名用户_36D9C1", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_6B7E4D", "content": "先开始再说，先做5分钟试试👍", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B7E4D]: 是的，行不行做了才知道", "comment_like_count": 1, "parent_id": "匿名用户_6B7E4D", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_68A666", "content": "收藏了超多改善体态，锻炼身体的视频，但是一直没有开始，是的，管他的，先练个五分钟，暂时看不到效果也没关系，关键是要动起来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68A666]: 加油每个五分钟累计起来就是了不起的开始", "comment_like_count": 1, "parent_id": "匿名用户_68A666", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_3F4AC4", "content": "我也是在经验中琢磨出来的一种方法，就是在做不熟悉的事情，又怕做不好受挫，就给了自己10分钟的时间去做这件事，比如阅读10分钟，走路10分钟……这样自己就不会太大压力了，想着反正也就10分钟，很快就过去了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F4AC4]: 是的，找到自己最舒服的方式就能坚持下去，而且会越来越有趣", "comment_like_count": 0, "parent_id": "匿名用户_3F4AC4", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_06C56A", "content": "老是缺觉能不能用这招，先躺五分钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不妨试试", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_D70FC3", "content": "看了你的文章总会给我生活的动力，谢谢美女的分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70FC3]: 天啊！这是最珍贵的反馈！能给你带去一点点力量，真的太有意义了～ 我们一起加油，把日子过成自己喜欢的样子！", "comment_like_count": 1, "parent_id": "匿名用户_D70FC3", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_074A86", "content": "完成比完美重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_2BADD2", "content": "，很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BADD2]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_2BADD2", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 1950, "collects": 563, "comments": 1}, "images": ["data\\images\\6918758f0000000004003c78\\0.jpg", "data\\images\\6918758f0000000004003c78\\1.jpg", "data\\images\\6918758f0000000004003c78\\2.jpg", "data\\images\\6918758f0000000004003c78\\3.jpg"]}
{"title": "我花一下午，干掉了那 30% 的妥协", "content": "AI 编程真正“去中心化”的，不是技术本身，而是普通人开始有能力为自己定制生活的方式。", "tags": ["AI编程", "AI工具", "Notion", "效率", "信息管理", "时间管理", "自动化", "刷手机", "自我提升", "生活方式"], "meta": {"publish_date": "2025-12-30", "original_date_location": "2025-12-30 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "代码只是表象，核心是我们如何以 AI 为杠杆，彻底拿回信息主权。具体工作流正在整理，感兴趣的朋友可以关注蹲一下。", "comment_like_count": 86, "parent_id": null, "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 小张加油努力]: 蹲", "comment_like_count": 2, "parent_id": "小张加油努力", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_25F381", "content": "血书求教程", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F381]: 收到", "comment_like_count": 5, "parent_id": "匿名用户_25F381", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_5346A1", "content": "github上不早就有开源的代码么", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5346A1]: 关键词是什么", "comment_like_count": 4, "parent_id": "匿名用户_5346A1", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02辽宁"}, {"user_nick": "匿名用户_29F6A9", "content": "怎么做到的，我连让ai帮我添加日程它都办不到，还得自己手动在日历上加", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-01新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29F6A9]: 那ai能设置日历吗，还是我用的Gemini不行", "comment_like_count": 1, "parent_id": "匿名用户_29F6A9", "is_author": 1, "date": null, "original_date_location": "01-02新加坡"}, {"user_nick": "匿名用户_1E99EC", "content": "蹲一个，但很多网站不让爬怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E99EC]: 总有解决方法，只不过是成本多少", "comment_like_count": 2, "parent_id": "匿名用户_1E99EC", "is_author": 1, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "匿名用户_5225FF", "content": "我现在总是找有没有开源Python软件下载", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5225FF]: 与其找软件，不如用AI帮你造一个哈哈", "comment_like_count": 2, "parent_id": "匿名用户_5225FF", "is_author": 1, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "匿名用户_A788B7", "content": "博主，求你可以出教程吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A788B7]: 感兴趣可以蹲个后续", "comment_like_count": 2, "parent_id": "匿名用户_A788B7", "is_author": 1, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "匿名用户_48C230", "content": "请教能不能爬微信公众号这对我很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_45046D", "content": "其实评论的价值更高，也可以总结么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "匿名用户_90293E", "content": "功能感觉类似rsshub", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前中国台湾"}], "stats": {"likes": 2356, "collects": 2563, "comments": 86}, "images": ["data\\images\\69538124000000002202de84\\0.jpg", "data\\images\\69538124000000002202de84\\1.jpg", "data\\images\\69538124000000002202de84\\2.jpg", "data\\images\\69538124000000002202de84\\3.jpg", "data\\images\\69538124000000002202de84\\4.jpg"]}
{"title": "高效能管理者都在用的时间管理四象限法则", "content": "重要且紧急—立即做： 原则:马上做，不能耽误，以最快最短的时间完成 任务必须立即处理，否则会导致严重后果(如危机处理、紧迫截止期)。关键:减少此类任务避免长期压力。 重要不紧急—计划做： 原则:把70%-80%的时间花在此象限投资自己 任务对长期成功至关重要，但无立即压力(如规划、学习、关系建立)。关键:重点投入，预防问题。 紧急不重要—减少做： 不要被无聊的人与无关紧要的事原则:纠缠 任务需要立即行动，但不贡献核心价值(如干扰琐事)。关键:委托或最小化，避免时间浪费。 不紧急不重要—避免做： 原则:学会说不，可以考虑将这类事请别人帮忙做 任务既无价值也无时间压力(如消遣、拖延)关键:尽量避免或限制。", "tags": ["提升管理能力", "团队管理", "向上管理", "时间四象限管理法则", "精力管理", "时间管理者", "人生效率体系", "职场时间管理", "打造高效团队", "有效利用时间"], "meta": {"publish_date": "2025-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AC50C8", "content": "老师，你象限的顺序标记错了，3和4反了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC50C8]: 234都不对吧 他是根据他的重要不重要 紧急不紧急来的", "comment_like_count": 0, "parent_id": "匿名用户_AC50C8", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_02D0DD", "content": "礼貌拿图不商用谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D0DD]: 注备出处说明。", "comment_like_count": 1, "parent_id": "匿名用户_02D0DD", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_114D64", "content": "礼貌拿图不商用谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_114D64]: 注备出处说明。", "comment_like_count": 0, "parent_id": "匿名用户_114D64", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_B560BA", "content": "礼貌拿图不商用，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前新疆"}, {"user_nick": "匿名用户_E2A2FD", "content": "重要不紧急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_0D8891", "content": "感谢分享，不这样的话事情做不完，你们执行的怎么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_43592D", "content": "@坐以待币", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}], "stats": {"likes": 1730, "collects": 1366, "comments": 1}, "images": ["data\\images\\685d22640000000015022924\\0.jpg", "data\\images\\685d22640000000015022924\\1.jpg", "data\\images\\685d22640000000015022924\\2.jpg", "data\\images\\685d22640000000015022924\\3.jpg"]}
{"title": "央妈亲推🔥你和学霸就差一张24H作息表", "content": "央妈亲推🔥你和学霸就差一张24H作息表 凌晨五点半的闹钟，总在提醒我「你不够拼命」 ——一个高考逆袭生的24小时生存指南 此刻正在读这篇文章的你，可能正缩在熄灯后的宿舍厕所刷手机。别慌，把屏幕亮度调低些，截屏这份时间表，明天早起时你会发现：那些让你窒息的学霸，不过是比你早一步看透了时间的谎言。", "tags": ["规律作息", "计划表", "学习效率", "快速进入学习状态", "学习计划", "提升学习动力", "挑战世界公认健康作息", "学习方法", "合理安排时间", "神奇学习方法在这里"], "meta": {"publish_date": "2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7DDDF3", "content": "让我试试,从现在到八月一 有木有木用", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DDDF3]: 加油✊", "comment_like_count": 4, "parent_id": "匿名用户_7DDDF3", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_D502A5", "content": "学到了，谢谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_629C8F", "content": "有用吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_629C8F]: 自律的人永远有用", "comment_like_count": 6, "parent_id": "匿名用户_629C8F", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_3074E9", "content": "我现在试试，8.16分班考，到时候出结果回来说", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_D7E2EA", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_890CC3", "content": "真的很好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_D43CD5", "content": "学到了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_AE0881", "content": "首先，第一步就折戟沉沙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0881]: 哈哈哈，我也是，我定了十几个闹钟", "comment_like_count": 0, "parent_id": "匿名用户_AE0881", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_7A188D", "content": "让我来试试好不好用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_42A693", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_41AB70", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_64F624", "content": "一起加油！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_0FB4F3", "content": "谢谢作者大大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_17C0DB", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_F9FAE4", "content": "让我试试，看期末能考咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_0FB4F3", "content": "谢谢作者大大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_6D6283", "content": "这个小学生寒假适用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_05648C", "content": "这个表挺实用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_268AE9", "content": "可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_A00A9F", "content": "短视频是真的能上瘾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 7195, "collects": 6001, "comments": 24}, "images": ["data\\images\\6874f82a000000002400b78d\\0.jpg", "data\\images\\6874f82a000000002400b78d\\1.jpg", "data\\images\\6874f82a000000002400b78d\\2.jpg", "data\\images\\6874f82a000000002400b78d\\3.jpg", "data\\images\\6874f82a000000002400b78d\\4.jpg", "data\\images\\6874f82a000000002400b78d\\5.jpg", "data\\images\\6874f82a000000002400b78d\\6.jpg"]}
{"title": "寒假时间计划表 努力自律逆袭成学霸", "content": "寒假时间计划表📚 开学前努力自律逆袭成学霸", "meta": {"publish_date": "2024-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79FD50", "content": "找个六年级的学习搭子，我学的比较好，希望也能遇上个学霸。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79FD50]: 抱歉，说的有点炫耀了，不过我没有炫耀的意思", "comment_like_count": 10, "parent_id": "匿名用户_79FD50", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_DDFFD0", "content": "找个五年级的学习搭子", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDFFD0]: 要加微信", "comment_like_count": 6, "parent_id": "匿名用户_DDFFD0", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_529884", "content": "可惜，我十点起床", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_529884]: 依次顺延三小时", "comment_like_count": 6, "parent_id": "匿名用户_529884", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_7AAF00", "content": "找学习搭子，本人下学期准初三，要求：成绩中等或中上就可以了，素质要好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AAF00]: 男女都可以，希望可以一起内卷", "comment_like_count": 0, "parent_id": "匿名用户_7AAF00", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_2717E7", "content": "坚持一天就没了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2717E7]: 至少要坚持三天", "comment_like_count": 1, "parent_id": "匿名用户_2717E7", "is_author": 1, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "匿名用户_4F0268", "content": "有没有初一的学习搭子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F0268]: 一起？", "comment_like_count": 1, "parent_id": "匿名用户_4F0268", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_6D1530", "content": "找个六年级的学习搭子，希望能遇上个学霸。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D1530]: 我", "comment_like_count": 1, "parent_id": "匿名用户_6D1530", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_F0A5FF", "content": "不是吧，这……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前青海"}, {"user_nick": "匿名用户_686617", "content": "有没有五下的学习搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_686617]: 我每科几乎都能上90", "comment_like_count": 0, "parent_id": "匿名用户_686617", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_B1F1CA", "content": "我们推迟三天开学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1F1CA]: 为什么呀", "comment_like_count": 0, "parent_id": "匿名用户_B1F1CA", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}], "stats": {"likes": 14000, "collects": 9993, "comments": 6}, "images": ["data\\images\\65b1df25000000002c0296cc\\0.jpg", "data\\images\\65b1df25000000002c0296cc\\1.jpg", "data\\images\\65b1df25000000002c0296cc\\2.jpg", "data\\images\\65b1df25000000002c0296cc\\3.jpg"]}
{"title": "幼儿园班本课程《我与时间的约定》含思导", "content": "🌈主题：时间、珍惜时间、时钟 🌈内容：课程缘起、课程目标、课程脉络图、课程实施（含教师小结）、课程反思 🌈共43页ppt，格式可直接修改使用，文档可编辑", "tags": ["班本课程PPT", "班本课程", "幼儿园PPT课件", "幼儿园", "PPT", "班本课程我和时间有个约定", "时间班本课程", "时间", "珍惜时间", "幼儿园时间认知", "大班", "中班", "幼儿园课程故事", "课程故事"], "meta": {"publish_date": "2024-05-29", "original_date_location": "编辑于 2024-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_987E2D", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987E2D]: 👀👗介绍哦", "comment_like_count": 1, "parent_id": "匿名用户_987E2D", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_B2CA31", "content": "可以分享一下吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2CA31]: 厚台4⃣哦", "comment_like_count": 1, "parent_id": "匿名用户_B2CA31", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_EA3FA6", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA3FA6]: 7【长按复制这条邀请码消息，打开小红书即可加入该群】 3月27日前可加入群聊\"拎班本在这里\" CZ1510:/#u 🐦🥦😋🐼🍗🍖 🥐🥖😍🐮🥝🤗", "comment_like_count": 2, "parent_id": "匿名用户_EA3FA6", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_953357", "content": "可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953357]: 私哦", "comment_like_count": 0, "parent_id": "匿名用户_953357", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_16DB37", "content": "有教案之类的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16DB37]: 有的哦", "comment_like_count": 0, "parent_id": "匿名用户_16DB37", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_CBDE39", "content": "在吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBDE39]: 在的哦", "comment_like_count": 0, "parent_id": "匿名用户_CBDE39", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_6AD843", "content": "在吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AD843]: ", "comment_like_count": 0, "parent_id": "匿名用户_6AD843", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_E769D7", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E769D7]: 厚台踢踢哦", "comment_like_count": 1, "parent_id": "匿名用户_E769D7", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_CC871A", "content": "有偿求 急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_5032F1", "content": "谁可以分享下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}], "stats": {"likes": 2247, "collects": 1836, "comments": 18}, "images": ["data\\images\\6639be5a000000001e02781c\\0.jpg", "data\\images\\6639be5a000000001e02781c\\1.jpg", "data\\images\\6639be5a000000001e02781c\\2.jpg", "data\\images\\6639be5a000000001e02781c\\3.jpg", "data\\images\\6639be5a000000001e02781c\\4.jpg", "data\\images\\6639be5a000000001e02781c\\5.jpg", "data\\images\\6639be5a000000001e02781c\\6.jpg", "data\\images\\6639be5a000000001e02781c\\7.jpg"]}
{"title": "聚焦幼儿时间管理，助力科学幼小衔接", "content": "以大班“做时间管理小达人”系列活动为例 源于幼儿教育研究 2023第一期", "meta": {"publish_date": "2023-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_003ABF", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_A14208", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "匿名用户_730FB3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_99C7C9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "匿名用户_26DCDE", "content": "有没有小学的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}], "stats": {"likes": 2242, "collects": 2070, "comments": 2}, "images": ["data\\images\\6462e9ae00000000140249ab\\0.jpg", "data\\images\\6462e9ae00000000140249ab\\1.jpg", "data\\images\\6462e9ae00000000140249ab\\2.jpg", "data\\images\\6462e9ae00000000140249ab\\3.jpg"]}
{"title": "真正的时间管理大师从不屑于恋爱", "content": "如我所见，真正的时间管理大师从不屑于恋爱。 这指的是我一位普通的大学室友，她的生活十分朴素简单，大致可分为两个部分：活着与游戏。 是的，游戏。只是单纯的用她有几个肝已经不足以形容了，根据我一年多的实时观察 得出了她以下的时间管理证据。 首先，每天都要跑一遍光遇，此项目时间根据她买的季卡及好友的上线时间会酌情延长。 每天的原神都要打（只有一个号，但会帮助开学的闺蜜打打号），活动什么的自然是不落，同上，会根据朋友在线情况延长。 每天的第五人格三把排位，闲暇之余还会打打联合，当然也有好友。 不一定每天的王者，这个主要看她的好友叫不叫她，不过每个赛季大抵是都会打上王者的。 每天的食之契约，这个我不太了解，但每天一定会上线。 每天的以闪亮之名，这个我也不太了解，但时常能发现她在给女儿搭配衣服。 每天的奥比岛，这还是当年我另一个舍友邀请我们俩玩的，如今我和另一位早已卸载，她却一只坚持了下来，她真的我哭死。 还有一个我不认识的游戏（她和我讲过但我没记住），同样的每天上线肝。 此外还包括且不限于她的一个云养猫游戏，霓虹深渊 ，不定期上线的喵斯……基本上我知道的手游她都有所涉猎。 如果仅仅是这些，只是挤挤时间便能完成，算不得什么。而实际上她玩的不仅仅是手游，她有一台游戏本，无聊时喜欢整两把茶杯头，胡闹厨房，饥荒等。当然我只是列举了几个典型，她游戏库里的我也不知道有多少，前些日子还通关了一个解密游戏，还购置了一个数位板打算画画。 一切都还没结束，她还喜欢看直播，喜欢几个主播好几年，经常抽空看直播刷b站，会看完整个第五人格ivl的直播，她甚至还有空追当季新番。 说到这里大家别忘了，她只是一个普通的女大学生，每天要上课，有时还有作业。她上课的情况我不得而知，但据我几个好友称，她们大部分老师上课是比较介意玩手机的。 此外，她还爱好手工，她会在无聊时勾点毛线做做针线活，还有模有样的织出了几个小东西。 最后，我上述所提到的一切活动，除了上课与看动漫，她时时刻刻都在和好闺蜜连麦。时 时 刻 刻 她的时间管理生活，最让我瞠目结舌的一点是，在每天日程安排如此充实的情况下，她能够保证每天八小时如婴儿般的充足睡眠！！ 阿门🙏", "tags": ["时间管理", "光遇日常", "原神", "我的日常"], "meta": {"publish_date": "2023-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4DAEC7", "content": "恋爱主要不可控性太高了 尤其是对象人数>1的情況 所以很难时间管理", "comment_like_count": 5071, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DAEC7]: 哈哈哈哈哈哈 对象＞1", "comment_like_count": 1426, "parent_id": "匿名用户_4DAEC7", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_834AF2", "content": "吾辈楷模！！居然还能保证八小时睡眠", "comment_like_count": 1897, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_834AF2]: 恐怖如斯", "comment_like_count": 421, "parent_id": "匿名用户_834AF2", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_AE2559", "content": "第五人格周上限肝满，原神两个号，重返未来1999天天打材料，最近被朋友拉进了星铁，和室友排蛋仔，时不时打屁股肉和es2，玩steam和橙光上的剧情游戏，借室友的小花仙号玩换装，给自家产品写文做饭，报了k大的班提升画技，每天练普通话和背六级单词，练字，追番追剧，时不时看电影，每周借图书馆的书看，上课和做作业写论文准备微格讲课课件，买了流麻材料包准备做流麻，有时候和朋友出去玩，每天至少七个半小时睡眠，我作证是真的很忙", "comment_like_count": 1069, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE2559]: 大佬开班教教我", "comment_like_count": 319, "parent_id": "匿名用户_AE2559", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_D8FB4D", "content": "饥荒不是整两把的事情，我刚玩儿饥荒的时候有两天甚至没见过白天，睁开眼睛就开始玩儿，饿死了再一抬头已经晚上了", "comment_like_count": 411, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8FB4D]: 打饥荒打到一半能停下的人是真的戒过毒", "comment_like_count": 271, "parent_id": "匿名用户_D8FB4D", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_06C56A", "content": "我测，吾辈楷模，向她学习，瑞思拜了", "comment_like_count": 142, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 收藏了，激励一下自己", "comment_like_count": 12, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我超", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_E5B49E", "content": "会厌的。我大学4年也是天天英雄联盟。不出去社交。现在就想出门玩", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5B49E]: 人家每一款网游都有社交 还是和不同的人", "comment_like_count": 102, "parent_id": "匿名用户_E5B49E", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_B4ED45", "content": "赞同，朴素无华的日常先打卡QQ和vx，再火速赶往pxx愉快冲浪，上课吃饭 刷xhs 看小说 看漫画 玩微信小游戏，下午飞往代号鸢和闪暖、王者、吃鸡、听歌，以前还要打打音游、上光遇、上忍者3，偶尔做做手工DIY，还能睡够七八个小时", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4ED45]: 谁懂啊，没内存真的限制了我的游戏种类忍痛删了好多游戏", "comment_like_count": 2, "parent_id": "匿名用户_B4ED45", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_06C56A", "content": "我和她差不多，同时还谈了个男朋友，每天自习三个小时以上。12点之前睡觉。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_3B88AA", "content": "向这位姐妹学习，我每天只能肝几款游戏！是我不够努力！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B88AA]: @加冰芋圆", "comment_like_count": 1, "parent_id": "匿名用户_3B88AA", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_C58AE1", "content": "我太菜了，我每天只能代号鸢和王者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C58AE1]: 都退出去了又点进来回你呜呜呜我也是！死鸟主线到底什么时候更新", "comment_like_count": 0, "parent_id": "匿名用户_C58AE1", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}], "stats": {"likes": 16000, "collects": 2293, "comments": 5071}, "images": ["data\\images\\6500620a000000001302f658\\0.jpg"]}
{"title": "只要坚持一些小习惯就可以为你省出20个小时", "content": "只要坚持这些小习惯，每周多出20小时：纳瓦尔的时间倍增术 时间不是挤出来的，是设计出来的 你有没有算过一笔账？每周168小时，减去56小时睡眠，剩下112小时。其中至少40小时在工作，20小时在通勤和家务，10小时在社交应酬——真正属于你的自由时间，还剩多少？ 硅谷著名投资人纳瓦尔·拉维坎特用他的亲身实践证明：通过一系列微小但关键的习惯调整，普通人每周可以“创造”出额外20小时的自由时间。这不是时间管理技巧，而是生活系统的重新设计。", "tags": ["有效利用时间", "节省时间和精力", "改变从一件小事开始", "养成良好的习惯", "低成本高效益", "习惯养成", "时间成本才是最大的成本", "纳瓦尔知识库"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 14:41 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_A20D9A", "content": "问题是，改掉刷社交媒体的习惯就不会看到这篇文章了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A20D9A]: 不是完全禁止，信息获取的路径有很多，要学会信息降噪，看对自己有价值的东西，保护自己的注意力不被垃圾信息干扰。", "comment_like_count": 14, "parent_id": "匿名用户_A20D9A", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_142ECA", "content": "《纳瓦尔宝典》值得反复读多学习！ 每次读都有不同的收获", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142ECA]: 是的，不愧宝典之名", "comment_like_count": 1, "parent_id": "匿名用户_142ECA", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "[笔记作者]", "content": "10年27次访谈内容 深度阅读｜边听边问｜互动学习 学习纳瓦尔|不靠运气致富👇 纳瓦尔思想｜装进你的口袋", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_62EB93", "content": "好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62EB93]: 谢谢🙏", "comment_like_count": 0, "parent_id": "匿名用户_62EB93", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_057174", "content": "很受益，感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_BC7AF3", "content": "多出自由时间，真好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11德国"}, {"user_nick": "匿名用户_62EB93", "content": "好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_E2BB51", "content": "感恩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2BB51]: 感恩", "comment_like_count": 2, "parent_id": "匿名用户_E2BB51", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_B24891", "content": "标记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_3DA04D", "content": "改掉刷社交媒体的习惯就不会看到这篇文章了，这一条很矛盾啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 2804, "collects": 3760, "comments": 14}, "images": ["data\\images\\695d013f000000001a0234d5\\0.jpg", "data\\images\\695d013f000000001a0234d5\\1.jpg", "data\\images\\695d013f000000001a0234d5\\2.jpg", "data\\images\\695d013f000000001a0234d5\\3.jpg", "data\\images\\695d013f000000001a0234d5\\4.jpg", "data\\images\\695d013f000000001a0234d5\\5.jpg", "data\\images\\695d013f000000001a0234d5\\6.jpg", "data\\images\\695d013f000000001a0234d5\\7.jpg", "data\\images\\695d013f000000001a0234d5\\8.jpg", "data\\images\\695d013f000000001a0234d5\\9.jpg", "data\\images\\695d013f000000001a0234d5\\10.jpg", "data\\images\\695d013f000000001a0234d5\\11.jpg", "data\\images\\695d013f000000001a0234d5\\12.jpg", "data\\images\\695d013f000000001a0234d5\\13.jpg"]}
{"title": "时间管理汇总 8个时间管理方法 提升效率", "content": "真正的时间管理并不是时间管理本身， 而是大脑思维的升级和人生活法的拓宽。 时间管理只是自我管理的一部分。 整理了以前的发的几个相关的笔记， 做了这个时间管理汇总的笔记。 🔴1、时间管理的四个层级：[图2] 第一代：意识层，便签法，备忘录，调配时间和精力。 第二代：方法层，日历法，日程表，规代未来。计划。 第三代：计划层，优先法，排列顺序，设定短中长期目标。 第四代：提升层，四象限法，个人管理，产出与产能的平衡。 🔴2、四象限[图3] 第一象限-既紧急又重要的-优先解决 第二象限-重要但不紧急的-长期计划 第三象限-紧急但不重要的-外包或待办 第四象限-不紧急也不重要的-尽量不做 🔴3、帕累托法则[图4] 帕累托法则也被称为 80/20 法则、 关键少数法则、八二法则， 20％的努力带来80％的结果。 80/20法则对自身发展也有重要的现实意义： 避免将时间和精力花费在琐事上， 要学会抓主要矛盾。 🔴4、GTD时间管理模型 GTD是英文Getting Things Done的缩写， 意思是“把需要做的事情处理好”， 瑞士巴塞尔大学研究发现， 遗忘，是大脑的一种自我保护机制， 提高专注力让大脑用来思考， 而不是用来记事，更能投入做事。 GTD的核心理念记录下来要做的事， 然后清空大脑，按照设定的路线去执行。 顺应大脑，就能效无压力的管理时间。 GTD的五个核心原则[图5] 🔴5、吃掉那只青蛙 每天的第一个工作，做最重要的事。 如果都重要，就分解出最难的那一部分。 先做最难的那部分也叫吃掉那只青蛙。 博恩.崔西根据自身经历， 总结了让效率倍增的21个方法[图6] 🔴6、番茄工作法[图7] 简单说，就是工作25分种，休息5分种。 🔴7、ABCDE法[图8] 每个人每天有很多待办事项，但精力有限， 人生的成就和价值不取决于做了多少事， 而在于优先做完重要的事，并把它做到极致。 🔴8、完美的时间管理[图9] 每天早上在同一时间起床， 晚上在同一时间上床睡觉， 醒着的时候在相同的时间做相同的事， 是能将大脑机能发挥到最大的生活方式。 当我们养成这种有规律的生活习惯之后， 身体就会在固定的时间做出相应的反应。 我是：爱学习的佐小慧，专注个人成长领域笔记整理。", "tags": ["时间管理", "四象限法则", "自我管理", "效率", "个人成长"], "meta": {"publish_date": "2025-01-15", "original_date_location": "编辑于 2025-01-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_05C4D3", "content": "GTD一直在用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "匿名用户_344121", "content": "@megelo 看看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_344121]: 看看看", "comment_like_count": 0, "parent_id": "匿名用户_344121", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_AA4BC7", "content": "图片内部培训可以借用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_982DC4", "content": "赞同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "匿名用户_3E38E6", "content": "你好，小慧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-11", "original_date_location": "2023-03-11"}], "stats": {"likes": 3128, "collects": 4326, "comments": 6}, "images": ["data\\images\\63f5e4d30000000013007389\\0.jpg", "data\\images\\63f5e4d30000000013007389\\1.jpg", "data\\images\\63f5e4d30000000013007389\\2.jpg", "data\\images\\63f5e4d30000000013007389\\3.jpg", "data\\images\\63f5e4d30000000013007389\\4.jpg", "data\\images\\63f5e4d30000000013007389\\5.jpg", "data\\images\\63f5e4d30000000013007389\\6.jpg", "data\\images\\63f5e4d30000000013007389\\7.jpg", "data\\images\\63f5e4d30000000013007389\\8.jpg"]}
{"title": "花1个晚上，用1张表格，好好把自己理清楚！", "content": "👋Hi～我是唐棠，欢迎姐妹和我一起行动，2025早起学习自律创富 . 🙋🏻♀️关于我 早起11年的自律教练，擅长制定计划 持续给大家分享时间精力管理经验 . 今天给大家分享 只要你不混乱，时间永远够用 . ❶战略混乱，你并不清楚这个月，这周最重要的事情是什么，永远都在变更决策，没有清晰的未来只有纠结的现在。 . 比如计划好了周一做报表，做了1个小时就想着“今天实在没有感觉，要不做点别的琐事”。在你干其他事情的时候，头脑中有两件事情在同时占用你的内存。 . 唐棠设计了一个问题梳理表，有效解决畏难情绪和战略混乱问题，具体看图片。 . ❷战术混乱，做事情完全没有章法，没有复盘和SOP，同样的问题重复犯错。 . 每个月集中解决一个难题 每周解决一个关键问题 每天更多快完成任务清单 确保围绕着目标稳步推进 唐棠也设计了日周月复盘表 . 把以上战略、战术2个维度的混乱逐一击破，效率和产出就会提升很多。 . . 👉早起五部曲 即便是大家知道了解决方案，拿到了月周计划复盘表格还是会存在没有时间思考与复盘的问题。 . 通过唐棠和自律创富姐妹们的实践，得出蕞容易早起流程，具体的操作也在图片啦，大家可以试一试。 . 🌸今日碎碎念 真正让人感到疲惫不堪的，并不是一天多了很多事情，反而是只做了很少的事情，大部分时间都用纠结上了。 . 在工作的时候，想着孩子最近学习不好，或者悠着副业没做，工作的时候效率低，万一有临时任务还会加班，每天感觉家里一堆事，工作一堆事，学习还没时间，但复盘就会发现其实是，在做每件事的时候都不专心。 . 在对应的时间专注于做对应的事，其实时间是够用的，就像唐棠上篇笔记分享的那样，每天工作5小时，就能度过充实的一天。 . 大家赶紧去试试唐棠的方法吧，学会时间精力管理，是可以拥有更多的成长时间的。需要表格的姐妹评论→ 【表格】 . 一个人走的更快，但一群人走的更远，唐棠建立了一个早起群，欢迎你来一起学习成长呀。", "tags": ["女性成长", "更好的自己", "自律", "笔记灵感", "早起", "早起学习", "时间管理", "用一年的时间改变自己", "唐棠爱自律", "大大方方做自己", "目标可视化", "自我管理", "个人目标管理"], "meta": {"publish_date": "2025-08-27", "original_date_location": "编辑于 2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2675EC", "content": "我就是觉得很混乱 四十岁了 计划不会做 没条理的 很烦躁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2675EC]: ", "comment_like_count": 2, "parent_id": "匿名用户_2675EC", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_9CAEC7", "content": "小姐姐，求表格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CAEC7]: 好嘞日周月SOP复盘模板表格版", "comment_like_count": 0, "parent_id": "匿名用户_9CAEC7", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_E52C49", "content": "表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E52C49]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_E52C49", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_29BFE3", "content": "已拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29BFE3]: 已发哦", "comment_like_count": 0, "parent_id": "匿名用户_29BFE3", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_03B232", "content": "人生只有单程票，没有彩排，没有重来，要想前行的道路更顺利，只有做规划梳理自己。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03B232]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_03B232", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_08603C", "content": "这个题目敲中我了感觉自己真的很混乱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08603C]: 画一个晚上好好捋一下", "comment_like_count": 0, "parent_id": "匿名用户_08603C", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_06C56A", "content": "亲，可以分享表格吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以的呀", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_826AD6", "content": "姐妹，我想要问题疏理表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_826AD6]: 好嘞@唐棠的朋友圈", "comment_like_count": 0, "parent_id": "匿名用户_826AD6", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_2F676E", "content": "可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F676E]: 当然呀", "comment_like_count": 0, "parent_id": "匿名用户_2F676E", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_B022E8", "content": "亲，如何拥有您这表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B022E8]: @唐棠的朋友圈", "comment_like_count": 0, "parent_id": "匿名用户_B022E8", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 2777, "collects": 2631, "comments": 20}, "images": ["data\\images\\682e96c4000000002301c8bf\\0.jpg", "data\\images\\682e96c4000000002301c8bf\\1.jpg", "data\\images\\682e96c4000000002301c8bf\\2.jpg", "data\\images\\682e96c4000000002301c8bf\\3.jpg", "data\\images\\682e96c4000000002301c8bf\\4.jpg", "data\\images\\682e96c4000000002301c8bf\\5.jpg", "data\\images\\682e96c4000000002301c8bf\\6.jpg", "data\\images\\682e96c4000000002301c8bf\\7.jpg", "data\\images\\682e96c4000000002301c8bf\\8.jpg", "data\\images\\682e96c4000000002301c8bf\\9.jpg", "data\\images\\682e96c4000000002301c8bf\\10.jpg", "data\\images\\682e96c4000000002301c8bf\\11.jpg"]}
{"title": "拥有恐怖执行力，3步侧底杀死拖延症", "content": "大家好，我是黎萍，一位爱学习的农村逆袭女孩。我以前有非常严重的拖延症，工作任务非要拖到客户催，答应别人的事一转眼就忘记去办，自己爱好的事迟迟不去做。 我极其不喜欢这样的自己，一直在寻找用什么简单实用的方法来解决拖延症，直到我看到这个超级简单的能提高执行力的方法，叫做2+3+5法则，才改变了我的现状，亲测好用，分享给大家。 1️⃣2分钟法则 任何低于2分钟的小任务立马做掉，比如启动扫地机、将衣服放进洗衣机、打电话、寄快递这些琐碎的小事儿，看似不打紧，但如果长期堆积在那不去处理，他们就会一直待在你的大脑后台，占用着内存。你会时不时的想起，这是一件很耗能量的事。所以但凡能在2分钟内解决的事，立即去做。 2️⃣三秒法则。 我们的脑子里有一个理性决策的小人和及时享乐的小人，每当有任务摆在面前，他俩就开始打架，拖延也就发生了。摆脱拖延症最好的办法就是不要给他俩打架的机会，想做一件事，立马去做，不要给大脑任何思考的时间。 我们的想法和行动之间隔着一个大脑的感受，如何能在3秒内让大脑来不及感受，你就能直接产生行动，否则大脑就会产生各种为难的情绪来阻止你。 3️⃣5分钟法则 你想拖延做一件事的时候，不妨给自己5分钟时间，先尝试着去做，用5分钟的时间投入状态，过后你就会想一口气把事情做完了。比如不想运动，先动5分钟，不想看书，先看5分钟；不想写笔记，先写5分钟。有些事你不开始做，就永远不会做。 我们的的大脑，都是畏难的，想要提高执行力，就要先降低启动成本。其实整个过程，最难的就是决定开始的那一刻，只要你坚持下来，那5分钟你基本就能进入状态，那种进入状态的感觉就会让你有强烈的成就感，越干越来劲儿。 拖延最大的坏处不是浪费时间，而是对自己越来越失望，会否定自己，焦虑迷茫，打败焦虑最好的办法，就是立马行动，从简单的事做起，一步步提升自信，相信只要自己想做就一定能做的到！ 评论区告诉我，你有什么样的拖延行为，我们一起来克服吧！", "tags": ["自控力", "自我管理", "时间管理", "拖延症", "自律", "执行力", "拖延症自救指南", "成长更好的自己", "相信自己", "自我成长"], "meta": {"publish_date": "2025-02-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6E8544", "content": "完美主义➕拖延➕纠结", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E8544]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_6E8544", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E8544]: 可以具体描述下吗？", "comment_like_count": 1, "parent_id": "匿名用户_6E8544", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_D75A4B", "content": "我毕业要写个论文 ，一般论文的周期可能得一年，现在已经没有一年了所以我想到就会焦虑的睡不着觉，然而我却能能在每天睡前畅玩手机，第二天早上就开始后悔[扶额R]", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D75A4B]: 哈哈，那你问问自己为什么会这样", "comment_like_count": 1, "parent_id": "匿名用户_D75A4B", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_6E8544", "content": "如果我因为十分纠结一个事，而浪费了很多时间，导致效率很低怎么办啊真的没法不纠结，要疯了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_FC3B39", "content": "拖延症真的很痛苦 在这上面吃过两次亏了！！真是恨死我自己了！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC3B39]: 抱抱", "comment_like_count": 2, "parent_id": "匿名用户_FC3B39", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_D28A2E", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D28A2E]: 真棒", "comment_like_count": 0, "parent_id": "匿名用户_D28A2E", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_614377", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_06C56A", "content": "天呐，前几个评论区简直和我一模一样，做任何事都要纠结，拖延完了又后悔的要死完了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_DDAACD", "content": "@麻薯啵啵", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_A3420F", "content": "感谢，学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3420F]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_A3420F", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_9D7ADA", "content": "降低启动成本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 2640, "collects": 2131, "comments": 78}, "images": ["data\\images\\679ff553000000001703a74f\\0.jpg", "data\\images\\679ff553000000001703a74f\\1.jpg", "data\\images\\679ff553000000001703a74f\\2.jpg", "data\\images\\679ff553000000001703a74f\\3.jpg", "data\\images\\679ff553000000001703a74f\\4.jpg"]}
{"title": "五小时法则：如何把虚度的一天变成功？", "content": "所谓“五小时法则”，就是每天拿出1小时，一周坚持5天，专注投入到真正能让你成长的事上。 这不是随手刷几篇文章，也不是漫无目的地“学学”，而是带着明确目标、深入思考、反复打磨的刻意练习。 你可以听一档高质量播客、精读一篇好文、沉浸一部纪录片，或认真复盘、输出思考。 形式不重要，重要的是全情投入的那一个小时。 从马斯克到巴菲特，从奥普拉到比尔·盖茨，几乎所有顶尖人物都在默默践行这个简单却惊人的习惯。 别低估这一小时的力量——真正的改变，不在一时的爆发，而在这看似平凡、实则强大的日积月累与复利效应。 —— 我们陪你一起进阶自己的 2.0 版本！ → 解锁《高能人生进阶计划》 命运的拐点，往往只差一次果断的行动！ 敢想、敢干，就能拥抱想要的人生！ ◉ 这里是「Empower Yourself」成长能量站 从心理学视角出发， 深度解构向上成长的心智与路径， 陪你洞察世界，认知自我，持续进阶！", "tags": ["女性成长", "人生管理系统", "女性力量", "行动力", "不要自我设限", "更好地成为自己", "人生管理系统", "心理学", "做时间的主人", "如何建立生活秩序感"], "meta": {"publish_date": "2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9CAEFF", "content": "工作时间算上通勤最少12小时", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CAEFF]: 点了还要吃饭啥的", "comment_like_count": 0, "parent_id": "匿名用户_9CAEFF", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_D40D0E", "content": "除非你上下班是靠闪现，不然请把通勤时间算进上班时间", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F5CF90", "content": "工作16个小时咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_61BD61", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_88F063", "content": "时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_CCB259", "content": "@hsy6322", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 2604, "collects": 2810, "comments": 5}, "images": ["data\\images\\692ab394000000000d03bc99\\0.jpg", "data\\images\\692ab394000000000d03bc99\\1.jpg", "data\\images\\692ab394000000000d03bc99\\2.jpg", "data\\images\\692ab394000000000d03bc99\\3.jpg", "data\\images\\692ab394000000000d03bc99\\4.jpg", "data\\images\\692ab394000000000d03bc99\\5.jpg", "data\\images\\692ab394000000000d03bc99\\6.jpg"]}
{"title": "我做出了个让每一件事都“有感觉”的App", "content": "很多时候我们对“还没开始”这件事没有感知。 所以我做了这个特别的 App ，我是一个独立开发者，我把行动变成了唯一的信号。 用低负担记忆的方式，简化到你只需记住一件事： 今天还没收集星星。 可视化 = 外置记忆 即时奖励 = 启动动力 对抗时间模糊和动力断电。 不需要去记繁琐的任务： （学习、洗头、打扫、整理、倒垃圾、看书、手账、做饭、散步、运动） 完成，就得到一颗星星， 真实地落进一个瓶子里。 当然你也可以反向记录，获得黑色星星。 所有变化都可以被触摸、被看到。 这不是监督工具，而是一个让大脑重新对“完成”产生感觉的装置。", "tags": ["星习惯", "App分享", "习惯养成", "ADHD", "自我成长", "努力变优秀", "自律女孩", "专注力", "时间管理", "考研", "学习日常", "小众APP", "坏习惯", "星习惯", "INFJ", "拖延症", "学习打卡", "记录日常", "星星", "自律"], "meta": {"publish_date": "2025-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E8105F", "content": "蹲安卓", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8105F]: 有了踢", "comment_like_count": 29, "parent_id": "匿名用户_E8105F", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_78B6E2", "content": "我每次刷到这种帖子都没有安卓，我真的服了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78B6E2]: 努力 [抽泣R][抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_78B6E2", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_1FD0ED", "content": "天呐，终于刷到这种的APP，马上去下载！我说你可能不相信，我今天甚至掏出了一本空白笔记本来记录今天做了什么，比如一个星期都做不了一两次的运动，但是我想知道自己多长时间一共做了多少次…", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FD0ED]: 就是那种说服自己，开始最重要，但是呢，没有见到成果就放弃了", "comment_like_count": 1, "parent_id": "匿名用户_1FD0ED", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_594089", "content": "安卓什么时候出啊，想下载，期待", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594089]: 等ios稳定，就有了 等踢", "comment_like_count": 0, "parent_id": "匿名用户_594089", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_0DE0D1", "content": "这是什么软件安卓能下吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DE0D1]: 安卓还不能", "comment_like_count": 1, "parent_id": "匿名用户_0DE0D1", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_474887", "content": "OPPO有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_474887]: 没有还", "comment_like_count": 1, "parent_id": "匿名用户_474887", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_AA8A67", "content": "这个有点意思，内购多少钱哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 38买断！最近是", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_C8CD35", "content": "安卓的有了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8CD35]: 还没有，以后有了踢", "comment_like_count": 1, "parent_id": "匿名用户_C8CD35", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_CCF5D4", "content": "蹲小米澎湃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCF5D4]: 努力", "comment_like_count": 0, "parent_id": "匿名用户_CCF5D4", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_FDB4C3", "content": "这个软件是什么？OPPO出了没有？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDB4C3]: 目前没有oppo", "comment_like_count": 0, "parent_id": "匿名用户_FDB4C3", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 2495, "collects": 897, "comments": 53}, "images": ["data\\images\\693e4ca6000000001b0201fc\\0.jpg", "data\\images\\693e4ca6000000001b0201fc\\1.jpg", "data\\images\\693e4ca6000000001b0201fc\\2.jpg", "data\\images\\693e4ca6000000001b0201fc\\3.jpg", "data\\images\\693e4ca6000000001b0201fc\\4.jpg", "data\\images\\693e4ca6000000001b0201fc\\5.jpg", "data\\images\\693e4ca6000000001b0201fc\\6.jpg", "data\\images\\693e4ca6000000001b0201fc\\7.jpg", "data\\images\\693e4ca6000000001b0201fc\\8.jpg", "data\\images\\693e4ca6000000001b0201fc\\9.jpg"]}
{"title": "高效时间管理法：神之时间管理术！", "content": "", "tags": ["时间管理", "个人成长", "时间管理器", "时间管理技巧", "时间管理工具", "高效时间管理", "时间管理app", "神之时间管理术"], "meta": {"publish_date": "2025-02-04", "original_date_location": "编辑于 2025-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8DF5CB", "content": "很好，很适合没孩子的年轻人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DF5CB]: 说到点上了，有孩子的时间表可不敢这么排", "comment_like_count": 4, "parent_id": "匿名用户_8DF5CB", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_EA86C6", "content": "直接脑子里装个芯片，连上wifi，然后搞个核动力的心脏，秒变人工智能人，优化你的时间管理能力精确到毫秒，人类不需要你了，我们还是希望过着朴实无华充满惊喜的普通人类生活。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_EEC22E", "content": "我发现这个不用吃早餐和晚饭耶✌️(＾▽＾)✌️，减肥可以用😁还省钱！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_279D64", "content": "很好，管理好时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_279D64]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_279D64", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_666A94", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_666A94]: ", "comment_like_count": 1, "parent_id": "匿名用户_666A94", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_DF88B4", "content": "早上7～8点是不可能看书的，做早餐，送孩子上学，去上班。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_9155A6", "content": "看不懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_8020CA", "content": "收藏。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_D09F7C", "content": "毛用没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}], "stats": {"likes": 2380, "collects": 2383, "comments": 1}, "images": ["data\\images\\67308eb2000000001b02c412\\0.jpg", "data\\images\\67308eb2000000001b02c412\\1.jpg", "data\\images\\67308eb2000000001b02c412\\2.jpg", "data\\images\\67308eb2000000001b02c412\\3.jpg"]}
{"title": "7个习惯 让你每天多出三小时", "content": "你是否总在清晨带着满满计划醒来，却在深夜望着未打勾的清单叹息？ 是否感觉一天24小时被工作、琐事切割得支离破碎，连喘口气的时间都成了奢望？ 其实，时间从不是“不够用”，而是我们常陷入无意识的消耗——刷手机时的碎片化沉迷、 反复修改的无效忙碌、被他人打乱的节奏……这些隐性的时间漏洞，悄悄偷走了我们本可以掌控的小时光。", "tags": ["思维咖啡阅览室", "个人成长", "阅读", "提升个人能力", "时间管理", "合理利用时间", "女性成长", "改变生活习惯"], "meta": {"publish_date": "2025-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B91F7B", "content": "写的很好，对于我来说很多时间浪费在纠结上，比如想网购一件衣服我会看了很看（不知不觉过了一个小时），比如我想抢票我还在纠结哪个软件，还在看攻略。不如就选一种方法先做起来，哪怕错了，但是节省了时间。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B91F7B]: 我也发现是这样的", "comment_like_count": 0, "parent_id": "匿名用户_B91F7B", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "第一个习惯虽然会有所争议，但细想起来自己浪费最多的时间就是在电视局，短剧上", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_2D65F1", "content": "小红书是我的时间黑洞！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_DCFD3A", "content": "看了一下，果然好像只有p人需要时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_F90B1E", "content": "第三个习惯看到好几次了，总是不能下定决心贯彻执行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_CF340B", "content": "嫂子……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 1956, "collects": 1608, "comments": 7}, "images": ["data\\images\\68c94aab000000001003f86b\\0.jpg", "data\\images\\68c94aab000000001003f86b\\1.jpg", "data\\images\\68c94aab000000001003f86b\\2.jpg", "data\\images\\68c94aab000000001003f86b\\3.jpg", "data\\images\\68c94aab000000001003f86b\\4.jpg", "data\\images\\68c94aab000000001003f86b\\5.jpg", "data\\images\\68c94aab000000001003f86b\\6.jpg", "data\\images\\68c94aab000000001003f86b\\7.jpg", "data\\images\\68c94aab000000001003f86b\\8.jpg", "data\\images\\68c94aab000000001003f86b\\9.jpg"]}
{"title": "🎯打工人必看！尽早建立个人SOP❗", "content": "宝子们，对于咱们普通打工人来说，那些高大上的理论真不如接地气的方法👏。而复盘，就是普通人顶级的能力呀！ 🌟这里从轻到重为大家量身打造了一套适合普通打工人的复盘方法： 1⃣️ 日常“轻复盘”：只需5分钟就能搞定✅，简单又高效，利用碎片时间轻松完成。 2⃣️ 项目/任务“专项复盘”：花20 - 30分钟，针对具体的项目或任务进行深度分析，找出问题与改进方向。 3⃣️ 周度/月度“战略复盘”：用30分钟站在更宏观的角度，审视自己的工作进展，调整战略规划。 4⃣️ 长期人生复盘：预留1 - 2小时，对自己的人生进行全面回顾与展望，明确长期目标。 💡要知道，复盘不是为了批判自己，而是为了优化下一次。咱们要向前看，别揪着过去的错误不放。 🙌不求完美，但求持续。哪怕每天只花5分钟来复盘，坚持下去也比一次写3小时更重要。 🌈聚焦“可改变的事”，别总纠结于“大环境不好”、“老板怎么了”，多关注“我做了什么”、“我能怎么调整”。 总之，尽早建立个人SOP，固定每周80%的动作，坚持复盘，咱们一定能在职场上不断提升自己💪。", "tags": ["职场个人提升", "职场执行力", "个人目标管理", "高效", "效率", "职场", "提高工作效率的方法", "高效利用时间", "精力管理", "SOP"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DB9DA7", "content": "如果连放松都要sop 那人类和机器人有啥区别？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB9DA7]: 赞同，我做不到。但对自制力强的人他完全不觉得有负担，他天生就一直这么做的，所以我也不羡慕他们取得的成就，我是真做不到", "comment_like_count": 0, "parent_id": "匿名用户_DB9DA7", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "匿名用户_28F34B", "content": "求助下，怎么安排早上一家三口早餐准备和餐后收拾的时间？包含在营养输入的15分钟很可能不太够。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}], "stats": {"likes": 1581, "collects": 1993, "comments": 3}, "images": ["data\\images\\68e77b620000000005032872\\0.jpg", "data\\images\\68e77b620000000005032872\\1.jpg", "data\\images\\68e77b620000000005032872\\2.jpg", "data\\images\\68e77b620000000005032872\\3.jpg", "data\\images\\68e77b620000000005032872\\4.jpg", "data\\images\\68e77b620000000005032872\\5.jpg", "data\\images\\68e77b620000000005032872\\6.jpg", "data\\images\\68e77b620000000005032872\\7.jpg", "data\\images\\68e77b620000000005032872\\8.jpg"]}
{"title": "四小时原则是真的", "content": "这4小时不是随随便便的4小时，而是完全专注、心无旁骛的深度学习时间。 早上8:30-10:30（2小时） 这是一天中头脑最清醒的时刻，优先处理最难的科目。 下午16:00-17:00（1小时） 经过午休，大脑再次清醒。这个时段适合进行知识整合、复盘——整理上午的笔记，绘制思维导图，把输入转化为自己的知识体系。 晚上21:00-22:00（1小时） 睡前的黄金记忆期。用来复习、背诵，或者学习不需要大量思考的内容。 那么剩下的20小时呢？ 该上课上课，该放松放松～运动、社交、娱乐一样不落。正因为你知道，你需要学4小时，所以这4小时显得不那么沉重。 所以，放下焦虑，放下不切实际的学习计划。学习的真谛不在于时间长短，而在于每一分钟的质量。你需要的，从来都不是更多时间，而是更专注的4小时。", "tags": ["有效利用时间", "享受过程中的一切", "放平心态给自己时间", "在这周而复始", "plog", "时间是挤出来的", "计划永远赶不上变化", "随便分享真是件好事", "plog", "效率是第一生产力", "时间是挤出来的", "给自己充电", "效率", "人不能闲着", "计划永远赶不上变化", "下班后四小时", "三分钟热度也有三分钟收获", "study", "极光PDF", "翻译"], "meta": {"publish_date": "2025-11-24", "original_date_location": "编辑于 2025-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6BAEA2", "content": "请问下载后是导入文章就可以么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BAEA2]: 是的！下载后直接导入资料/课题等，就可以免费划词翻译啦！宝子你也可以点击资料，右键选择用极光PDF打开～", "comment_like_count": 0, "parent_id": "匿名用户_6BAEA2", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_0A4A05", "content": "请问小狐狸的本本有链接🔗吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A4A05]: 宝宝这是一本书哦", "comment_like_count": 0, "parent_id": "匿名用户_0A4A05", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_D9EE15", "content": "这是什么软件呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9EE15]: 宝这个是极光pdf哦", "comment_like_count": 0, "parent_id": "匿名用户_D9EE15", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_3B605C", "content": "好方便啊！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B605C]: 对～ 我再也不用一边复制一边去搜了", "comment_like_count": 0, "parent_id": "匿名用户_3B605C", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_6A3511", "content": "你看的这集蜡笔小新，是在讲妮妮的妈妈给小新妈妈打电话，让小新回家吃饭那集嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_847F87", "content": "学张力好强！ 是什么pdf啊宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_847F87]: 宝宝这个是极光pdf", "comment_like_count": 0, "parent_id": "匿名用户_847F87", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_7B7B97", "content": "点了太赞同了！寒假来实施，平时在学校上课只能晚上学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_58EF33", "content": "小新", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_88E01C", "content": "好计划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_5AA008", "content": "那我下次要实践一下四小时原则", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 1631, "collects": 626, "comments": 1}, "images": ["data\\images\\691d6c6a000000001f00b872\\0.jpg", "data\\images\\691d6c6a000000001f00b872\\1.jpg", "data\\images\\691d6c6a000000001f00b872\\2.jpg", "data\\images\\691d6c6a000000001f00b872\\3.jpg", "data\\images\\691d6c6a000000001f00b872\\4.jpg", "data\\images\\691d6c6a000000001f00b872\\5.jpg", "data\\images\\691d6c6a000000001f00b872\\6.jpg", "data\\images\\691d6c6a000000001f00b872\\7.jpg", "data\\images\\691d6c6a000000001f00b872\\8.jpg", "data\\images\\691d6c6a000000001f00b872\\9.jpg"]}
{"title": "时间管理两大原则", "content": "“有两件事做完后就会突然多出大量自由的时间： 1. 不说任何人的坏话，也不讨论身边的人类； 2. 早点吃晚饭（五六点），吃完饭后不看手机，从而早点进入准备睡觉的流程。 ” 这是二怪老师（@中二怪）之前的一小条微博，特别喜欢，分享一下自己实践起来的一些方式和感想。 💜", "meta": {"publish_date": "2023-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A2269", "content": "这篇文章学习到了： 1.不说别人的坏话，不讨论身边人类 而是去看遥远跨时代，闪着金光的人类 eg.反复看/感受 看各个领域的佼佼者在说什么和做什么 看名人的传记和纪录片 2.早吃晚饭早睡觉 五点到九点完成最重要的工作 日暮时分就放松自己，好好玩，不必愧疚。 3.除了看手机还有很多可以做的事情 做晚饭/布置餐桌/逛公园/听歌等··· （最近喜欢画油画！大家不知道做什么也可以尝试） 4.吃完饭后不看手机，早点进入睡觉流程。", "comment_like_count": 827, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A2269]: ----- 我可以做到什么？ 1.找个b站关于名人的纪录片来看 今晚就开始看《乔布斯：亿万富翁嬉皮士》 2.微信读书把《悉达多》放入书架，每天至少看10分钟。 3.明天开始把工作/副业尽量下班前就做完。 今晚11点睡觉，正好想到今天看到的招财觉，睡觉好处真多呐 4.多给自己除了玩手机以外的选择，今天晚上尝试着吃完饭就画画，画完洗澡睡觉。", "comment_like_count": 268, "parent_id": "匿名用户_5A2269", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_946517", "content": "图片有种不在国内的自由", "comment_like_count": 381, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_946517]: 那么多人点赞 其实大家心知肚明 什么才是 哪里才是自由", "comment_like_count": 188, "parent_id": "匿名用户_946517", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_A9DFE9", "content": "不讨论身边人类 明天开始骂身边动物", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9DFE9]: 哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_A9DFE9", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_29D662", "content": "第一段话看完 真的感慨颇深！干着一眼看到头的工作 想辞职好几年了却一直原地踏步！好想裸辞 先去旅行看看祖国大好江山", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D662]: 我也好想裸辞 所有不开心都来自工作", "comment_like_count": 4, "parent_id": "匿名用户_29D662", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_220B89", "content": "对于一个在背考研单词的人 chill是啥意思呀 寒冷的？？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220B89]: 好像是放松的", "comment_like_count": 11, "parent_id": "匿名用户_220B89", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_0BF7CF", "content": "对 去看更大更广更远的人类 内耗什么的原地消失 而且会觉得人生非常有意思。也是最近自己实践得到的感悟", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF7CF]: 怎么才是看更大更广更远的人类呀", "comment_like_count": 1, "parent_id": "匿名用户_0BF7CF", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_5C70D3", "content": "我睡前喜欢看小红书", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C70D3]: 小红书比抖音更健康", "comment_like_count": 8, "parent_id": "匿名用户_5C70D3", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_931E56", "content": "悉达多看了，还没咋吧出味道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_931E56]: 未来某一天会有感受的", "comment_like_count": 3, "parent_id": "匿名用户_931E56", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_FF5118", "content": "吃好晚饭和睡觉之间还隔了座大山，娃的作业。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF5118]: 这是无娃版", "comment_like_count": 0, "parent_id": "匿名用户_FF5118", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_7C7439", "content": "护士做不到，有夜班。而且白班是早上八点工作到下午五点才下班。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7439]: 白天上班没时间看手机啊，这晚饭后还不看手机", "comment_like_count": 1, "parent_id": "匿名用户_7C7439", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}], "stats": {"likes": 20000, "collects": 10000, "comments": 827}, "images": ["data\\images\\6513b3ea000000001f035e21\\0.jpg", "data\\images\\6513b3ea000000001f035e21\\1.jpg", "data\\images\\6513b3ea000000001f035e21\\2.jpg", "data\\images\\6513b3ea000000001f035e21\\3.jpg", "data\\images\\6513b3ea000000001f035e21\\4.jpg", "data\\images\\6513b3ea000000001f035e21\\5.jpg", "data\\images\\6513b3ea000000001f035e21\\6.jpg"]}
{"title": "不要放弃任何一小时", "content": "刚开始看到『不要放弃』，还是下午4点，后来逐渐发现『不要放弃』系列起始时间越来越晚 晚上7点？不放弃！ 晚上10点？不放弃！ 看得出是真的不想放弃了！ 『那不如试试不要放弃一天中的任何一小时，把每小时都当做崭新的开始』 早上10点，起床晚了，醒来就这个点儿了，没关系，晚上7点都不被放弃，何况是一大早 下午2点，上午什么都没做，刷刷手机时间就过去了，没关系，2点是崭新的开始，从此刻开始坐到书桌前翻开书/打开电脑调出文档/换身衣服出门走走... 『时间管理过程中，不再区分现在是早上6点到晚上10点中间的哪一小时，每小时都是平等的』 每小时真的是平等的，早上6-7点的一小时不会比晚上7-8点的一小时多出一分一秒，每小时都可以是崭新的开始，每一分一秒都可以是崭新的开始，起心动念，直接去做，减少前摇，『零帧起手』 『任何一小时，只要开始做事，获得的基础成就感都是相同的』 做事情，永远比不做事情更容易获得成就感，别再拘泥于几点开始，几点开始都是开始，此刻开始就是最早的开始，直接去做就好了", "meta": {"publish_date": "2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_982DE6", "content": "时间管理的真谛不在于填满每一分钟，而在于赋予每一分钟以意图和价值[坏笑R]", "comment_like_count": 1577, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_982DE6]: 好会说", "comment_like_count": 33, "parent_id": "匿名用户_982DE6", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_66434D", "content": "很佩服我妈，她下班后做饭做家务到9点，然后工作到11点睡觉，真的很厉害。", "comment_like_count": 494, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66434D]: 老一辈的人日子再苦都没有内耗的，我有时候路过小区，那帮50、60岁左右的阿姨，基本五六点就在洗衣服或者晚上八九点还有从河边洗完衣服回来的，真是胆大得很，而且今天的衣服她们不会放到明天去，也不会下去用洗衣服直接洗", "comment_like_count": 455, "parent_id": "匿名用户_66434D", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_66434D", "content": "同意，抽出任何1小时集中做事，也能很有收获。", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_793138", "content": "之前备考期末考试 下午四点开始学到半夜 一天能学八小时 结果考得很好", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_793138]: 请问你不会觉得困吗？还是说就是睡到下午才起床？", "comment_like_count": 6, "parent_id": "匿名用户_793138", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_579A5E", "content": "我不会放弃我自己，一定要舒舒服服的，绝对不要赶来赶去慌里慌张", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_579A5E]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_579A5E", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_FFC760", "content": "那现在开始学一会是不是真的晚了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC760]: 来得及，『会不会晚了』这个想法出现时一定不算晚，一定是大局未定的时刻，真晚了是不会冒出这个想法的。事情不是十万火急的话，凌晨能睡觉就先睡觉，新的一天新的开始也同样不晚", "comment_like_count": 100, "parent_id": "匿名用户_FFC760", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_0B0B9D", "content": "真的很推荐大家写日记，这个很简单的开始。建立一个word，然后通过标题设置不同的级别，年月日。每天给自己几个主线任务。每周汇总一下这一周完成了哪些工作，有哪些不足/可以优化，最后是下周工作的安排。我觉得人生干的事情再多不找个时间好好来总结的话，就浪费了之前投入的那么多精力。 通过这样你会很容易坚持下来，不断的给你正反馈，你会有意识自己在不断的成长，变得强大！！！uu也可以给我私信，我把模版发给大家", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B0B9D]: 秋模板", "comment_like_count": 2, "parent_id": "匿名用户_0B0B9D", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_E9FC57", "content": "任何时候开始都不晚 只要肯跨出第一步", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_F4C2E5", "content": "种一棵树最好的时间是十年前，其次是现在，我一直记着这句话，告诉自己任何时候开始都不晚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_1BFF97", "content": "告别拖延内耗，行动才是救赎🌿 每一刻都能重新开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 15000, "collects": 5278, "comments": 31}, "images": ["data\\images\\69169dff000000001b023ddc\\0.jpg"]}
{"title": "Fna自律篇|⏰时间管理六个技巧➕开学文具分享", "content": "（文具我都标注在图里哦） 马上就要开学啦 大家是否做好准备了捏 【新的学期 有什么Flag 🚩欢迎评论区里告诉我 有机会进入我九月开启的学习小组哦‼️‼️‼️我会亲自拉滴 评论区等你哦】 ————————————————————— 给大家分享我时间管理规划的6⃣️个tips： 1⃣️：定好Goals。长期goals就比较抽象，颅内制定or做些简单的记录即可📝至于短期的goals，就可以像图中一样具体的、分模块的制定出来。简单、清晰、明了。会提高执行力✔️ 2⃣️：细分每日的时间，「清单式」完成计划。不能光以梳理要做的事为目的列计划，要始终将执行放在第一位，所以可以通过画小勾勾来检查自己的执行程度，或者制定一些奖罚政策来激励自己。🏆 3⃣️：轻重相交，拒绝死板。制定计划时要有轻重先后之分。什么是首要任务，什么是次要任务，都需要标明。具体情况要考虑的足够周全，时间规划上不要过于死板，留一些余地和空间。💭 4⃣️：有趣的元素最能提高执行力。可以将每天例行的日程加上一些可爱的元素。比如喝水、健身，用可可爱爱的贴纸来完成打卡。每天看着就会很想执行！💪🏻 5⃣️：组成时间安排的内容要足够多元。不建议前几天集中完成某事，后面再做其他事。将每件事情以天为单位均分，让他们每天都有一定的进展。交换着做，才不会进入怠倦期，也有利于提高执行力。📈 6⃣️：善于总结反思。阶段性的对自己的时间规划进行总结和反思并进行一定的调整，才能如鱼得水，完全掌控自己的时间。⏳ @校园薯 @生活研究所 @日常薯 @薯队长", "meta": {"publish_date": "2019-08-20", "original_date_location": "编辑于 2019-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_32D7DA", "content": "计划做得好 根本不会执行", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32D7DA]: 为什么跟你差不多", "comment_like_count": 3, "parent_id": "匿名用户_32D7DA", "is_author": 1, "date": "2019-10-03", "original_date_location": "2019-10-03"}, {"user_nick": "匿名用户_870865", "content": "开学大二，想要好好健身和护肤，努力学习，专心考研，还有练字。就算一下子不能全部做完也没有关系，哪怕慢慢来，也希望每天都可以进步。想要变得像Fna一样自律有精致。哪怕我不是个漂亮的女孩子，也希望可以尽自己的努力变得好看一点 ，优秀一点，想有一个更好的未来", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2019-08-25", "original_date_location": "2019-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_870865]: 大二就考研？？", "comment_like_count": 3, "parent_id": "匿名用户_870865", "is_author": 1, "date": "2019-08-27", "original_date_location": "2019-08-27"}, {"user_nick": "[笔记作者]", "content": "链接发不了 所以大家只能看标签啦", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 #Fna的日常]: 便签不完整", "comment_like_count": 2, "parent_id": "#Fna的日常", "is_author": 1, "date": "2019-10-29", "original_date_location": "2019-10-29"}, {"user_nick": "匿名用户_206BA3", "content": "想学好数学和史地政", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 加油！😻数学要多刷题 多总结题型哦！", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "匿名用户_69983F", "content": "请问一下这个本子的呀牌子是什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69983F]: Muji的2019绒面限定！我之前的笔记里有 可以翻翻看哦", "comment_like_count": 0, "parent_id": "匿名用户_69983F", "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "匿名用户_374621", "content": "努力转国审专业 考ACCA 过英语四六级", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_374621]: cool加油！😻🤩🤩🤩", "comment_like_count": 1, "parent_id": "匿名用户_374621", "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "匿名用户_312C98", "content": "就我个人而言 做这个计划手账之类的太浪费时间 我大多是写在纸上 或本上 或者干脆手机上 直接执行 不去做太花哨的东西 因为手残", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-04-12", "original_date_location": "2020-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_312C98]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_312C98", "is_author": 1, "date": "2020-05-06", "original_date_location": "2020-05-06"}, {"user_nick": "匿名用户_14356D", "content": "我也想知道本子！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14356D]: 看下面我回复的评论宝贝", "comment_like_count": 0, "parent_id": "匿名用户_14356D", "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "匿名用户_01D3F3", "content": "好喜欢本子啊！！！呢两个插画是自带的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01D3F3]: 不是啦 是我店里的贴画哈哈哈哈…", "comment_like_count": 0, "parent_id": "匿名用户_01D3F3", "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "匿名用户_06C56A", "content": "姐姐是有自己的店铺吗，叫什么呀～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-08-20", "original_date_location": "2019-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我发具体的会被删除… 不麻烦的话可以去我同名喂博哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2019-08-20", "original_date_location": "2019-08-20"}], "stats": {"likes": 6281, "collects": 5019, "comments": 158}, "images": ["data\\images\\5d5b6709000000000202180e\\0.jpg", "data\\images\\5d5b6709000000000202180e\\1.jpg", "data\\images\\5d5b6709000000000202180e\\2.jpg", "data\\images\\5d5b6709000000000202180e\\3.jpg", "data\\images\\5d5b6709000000000202180e\\4.jpg", "data\\images\\5d5b6709000000000202180e\\5.jpg", "data\\images\\5d5b6709000000000202180e\\6.jpg"]}
{"title": "打工人的四象限时间管理法则，真的很实用！", "content": "（ps：用了这个时间管理法天天都是周五） 今天是周五！现在是下班！ 周五该有周五的态度！下班该有下班的态度！ 有事下周说！", "tags": ["打工人日常", "笔记灵感", "时间管理", "打工人", "我最爱的表情包", "不想上班", "无事小猫Nothingcat"], "meta": {"publish_date": "2023-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D2F8D", "content": "多做多错少做少错不做不错~不错不错", "comment_like_count": 379, "parent_id": null, "is_author": 0, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D2F8D]: 哈哈哈一个道理", "comment_like_count": 8, "parent_id": "匿名用户_0D2F8D", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_6FB4D6", "content": "建议用这四个状态做桌面分区，打工人电脑桌面必备", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FB4D6]: get√ 吼吼吼下周试试", "comment_like_count": 8, "parent_id": "匿名用户_6FB4D6", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_C0041D", "content": "老板客户和同事：你别做了", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0041D]: 老板你听我解释", "comment_like_count": 19, "parent_id": "匿名用户_C0041D", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_97804C", "content": "很有道理，所以工作效率直线下降，反正大家都耗着", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97804C]: 就是 需求都拖到下午才给 现在还在加班", "comment_like_count": 2, "parent_id": "匿名用户_97804C", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_108559", "content": "@ゲロゲロ 是我了哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_108559]: 哈哈哈，想发朋友圈", "comment_like_count": 2, "parent_id": "匿名用户_108559", "is_author": 1, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "匿名用户_A00B53", "content": "少做少错不做不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A00B53]: 吼吼吼", "comment_like_count": 1, "parent_id": "匿名用户_A00B53", "is_author": 1, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "匿名用户_5DE48A", "content": "@失落杏仁酥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DE48A]: get 享受周末", "comment_like_count": 0, "parent_id": "匿名用户_5DE48A", "is_author": 1, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "匿名用户_BDE648", "content": "哈哈哈哈哈哈哈哈@Chabas", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDE648]: 下班是不可能下班的，我对公司很有感情.jpg", "comment_like_count": 0, "parent_id": "匿名用户_BDE648", "is_author": 1, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "匿名用户_2F6B38", "content": "@黑雀Suzeme @Don Cosmo @花甲米线大魔王", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-18", "original_date_location": "2023-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F6B38]: ～", "comment_like_count": 0, "parent_id": "匿名用户_2F6B38", "is_author": 1, "date": "2023-02-18", "original_date_location": "2023-02-18"}, {"user_nick": "匿名用户_6EED0B", "content": "今日任务完成", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-18", "original_date_location": "2023-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EED0B]: 哈哈哈每天计划都完成", "comment_like_count": 0, "parent_id": "匿名用户_6EED0B", "is_author": 1, "date": "2023-02-19", "original_date_location": "2023-02-19"}], "stats": {"likes": 4954, "collects": 2278, "comments": 379}, "images": ["data\\images\\63ef44d000000000120336d0\\0.jpg", "data\\images\\63ef44d000000000120336d0\\1.jpg", "data\\images\\63ef44d000000000120336d0\\2.jpg", "data\\images\\63ef44d000000000120336d0\\3.jpg", "data\\images\\63ef44d000000000120336d0\\4.jpg"]}
{"title": "发现了一个好的学习方法", "content": "就是当我们在学习的时候，给自己设定一个时间限制，在时间段内什么都不干，只学习。 如果有了和学习无关的想法，不要去做，拿一张纸记下时间和想法，等学完了再去做也不迟。这样慢慢地在学习过程中就不会产生那么多要去做各种事情的想法了。 设定时间很重要，并且一定要告诉自己：我不会不让你玩的，等学完了我们就去玩，想玩什么就玩什么，好吗？ 安慰自己的方法也可以适用于各种场景，比如当你已经吃得很饱了，但是大脑仍然没有满足，想去吃更多好吃的，你可以告诉它：这次我已经吃饱了，也吃了很多好吃的，这么多好吃的我下次还会吃到，不会让自己很馋的，这次就先不吃啦！！", "tags": ["偷偷学习惊艳所有人", "尖叫扭曲阴暗地爬行", "我热爱学习", "知识它不进脑子", "好好学习", "一点点思考"], "meta": {"publish_date": "2025-11-11", "original_date_location": "编辑于 2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C245D1", "content": "是这样的。这个方法符合神经科学的原理。主包居然无师自通！！！天才啊", "comment_like_count": 1226, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C245D1]: 哇塞！！！！这个有相关的书吗？", "comment_like_count": 96, "parent_id": "匿名用户_C245D1", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_92EB99", "content": "发呆走神的时候，多幻想自己是高知分子大美女说着流利英语和别人在高级场合交流，幻想多了动力就来了哈哈哈哈", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92EB99]: 哈哈哈哈哈很洋气，不错", "comment_like_count": 2, "parent_id": "匿名用户_92EB99", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_758D74", "content": "可以我学习的时候总是不能专注总走神", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_758D74]: 走神了就再回过神，只要知道自己走神了就好啦", "comment_like_count": 161, "parent_id": "匿名用户_758D74", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_94BCA9", "content": "用理智脑调动本能脑和情绪脑，延迟满足", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_06C56A", "content": "这不就是番茄", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ？番茄🍅什么意思", "comment_like_count": 14, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_06C56A", "content": "想要早睡也是这个道理，我不断告诉自己，我好困我是一个养生达人我现在就要睡觉，过一会就真的困了马上就睡", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_283EA3", "content": "其实你就是在跟情绪脑交流 很有用的 因为我们的大脑分情绪脑和理智脑", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_992B05", "content": "当初试过这个办法，后来发现ddl才是第一生产力", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_992B05]: 哈哈哈哈哈 的确", "comment_like_count": 0, "parent_id": "匿名用户_992B05", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_FD0DE9", "content": "对，而且我感觉倒计时比正计时好用。告诉自己这个时间段内什么都不想一直学，等到时间用完结束的时候还会有满足感。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_7555D2", "content": "白天学习的时候能做到大段时间不看手机 但是晚上一起熬夜玩手机真的没招了比如现在就是 白天越累我晚上玩的越狠", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_E58901", "content": "那学完了真的奖励自己玩吗，我比较贪心，想多玩一会儿[抽泣R]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E58901]: 当然可以！但要注意不要报复性玩哦", "comment_like_count": 2, "parent_id": "匿名用户_E58901", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_2DC530", "content": "这样描述，感觉自己身体里好像有个小怪物呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_DE347E", "content": "我小时候这样，后来学习荒废了就做不到了……小时候身边的孩子比较爱玩，包括我姐，放学回家都是先玩在写作业，闹得鸡飞狗跳，我羡慕，但是我会对自己说“我们要先苦后甜，你现在玩也玩不爽，不如先写完，然后玩个痛快”，所以我每天都早早写完作业去玩，初中那会也这样鼓励自己，初中作业量真的好大啊，我会在作业本上的各项任务后面规定时间，每次开始做的时候抬头看眼钟记录时间，这期间就一直完成这项作业，完成的时候发现和自己设定的时间几乎一样就很有成就感，然后进行下一项，作业也完成得又快又好……但不知道是心不静还是太久不学习，完全做不到了，我坐不住，一会就走神，立马就困……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_AFB671", "content": "评论一下让xhs知道我喜欢看这些😻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_46421B", "content": "我高三的时候就是这么写下高考后要做的事情安慰自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_AA61C3", "content": "我也是這樣糊弄自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_532F1C", "content": "我学习的时候会用手机定一个倒计时！比如定个一个小时的倒计时 这一个小时内只专注背单词这一件事！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_3D7F09", "content": "今天开始尝试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前黑龙江"}, {"user_nick": "匿名用户_F5A1F7", "content": "《拖延症的报复》实际上就是将拖延症用在玩上了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_29B05F", "content": "我会推荐PDF手帐本。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 14000, "collects": 5452, "comments": 1226}, "images": ["data\\images\\69132791000000000503a3e5\\0.jpg"]}
{"title": "🕖时间管理四象限：二八法则让你事半功倍", "content": "📖模型来源：《高效能人士的七个习惯》by 著名管理学家 Stephen R. Covey . 你有没有觉得： ❓时间总是不经意间流逝？ ❓手上一堆事情，不知道从哪件开始？ ❓想执行计划却总被某些急事打断？ . ✔️ 时间管理4️⃣象限，让你分清轻重缓急： 🟥 第一象限 - 重要且紧急 急事：立刻做（20% - 25%） . 🟧 第二象限 - 重要不紧急 要事：充分计划并推进（75% - 80%） . 🔵 第三象限 - 紧急不重要 杂事：交给别人或婉拒（1% - 5%） . 🟣 第四象限 - 不紧急不重要 闲事：尽量不做（< 1%） . @小红书成长助手 @知识薯 @小红书创作学院", "tags": ["今日份工作小结", "时间管理", "职场干货", "职场日常", "工作", "时间管理四象限", "精力管理", "职场", "打工人效率神器"], "meta": {"publish_date": "2023-07-31", "original_date_location": "编辑于 2023-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_71C62C", "content": "我分不清什么是重要紧急的事", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C62C]: 重要且紧急的事就是当下不得不马上完成的要紧事件，比如说临期的任务：明天早上之前必须要完成的报告；客户投诉，或是事业危机之类的。相对来说重要不紧急的事，就是在早期的时候就做好计划，预防事件往紧急状态发展，比如：提前和老板沟通好报告内容和形式；制定客诉流程；做好职业规划等等，所以我们要尽量把精力用在重要不紧急的事情上面哦", "comment_like_count": 24, "parent_id": "匿名用户_71C62C", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_60B3EA", "content": "亲，有原图吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60B3EA]: 有的哦", "comment_like_count": 2, "parent_id": "匿名用户_60B3EA", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_257E9E", "content": "比如我要做小红书，但是不是我的主业，算哪一列？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_257E9E]: 一般是在上象限，至于具体是在第一象限还是第二象限，要根据紧急情况来判别哦", "comment_like_count": 3, "parent_id": "匿名用户_257E9E", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_ECF648", "content": "兴趣爱好比如书法篮球，这种好像是不重要也不紧急的，但是精力分配小于百分之一诶，那不就等于没必要做的事情嘛，还是说分配错了，应该在重要不紧急里？但确实不算重要诶 就是偶尔想起来玩一玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECF648]: 还有好多三分钟热度的兴趣爱好，都想体验尝试一下，没有目标，不想达到什么地步，除非跟赚钱有关，但是大部分的爱好都离赚钱太远太远了", "comment_like_count": 0, "parent_id": "匿名用户_ECF648", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_DA103A", "content": "亲，原图可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_CBEA91", "content": "育儿重要吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_CC46F3", "content": "全都是紧急的工作情况怎么处理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_25387E", "content": "怎么得？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_3619C2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_02D0DD", "content": "礼貌拿图不商用谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}], "stats": {"likes": 2716, "collects": 2709, "comments": 14}, "images": ["data\\images\\64c3931f000000000800d05d\\0.jpg", "data\\images\\64c3931f000000000800d05d\\1.jpg", "data\\images\\64c3931f000000000800d05d\\2.jpg"]}
{"title": "N.29时间管理｜如何简单高效规划时间？附表", "content": "绝大多数的成功与智商没有任何关系，所有的失败都与且只与时间有关。 世界是不公平的。条条大路通罗马，但有人出生在罗马。然而，世界又是公平的，因为给所有人的时间都一样多。所以，如何利用一生的时间，是一个划分人群的分水岭。 ⏰时间是唯一公平的人生货币。 真正的成功人士懂得通过资源配置，成就更有价值的事业。如何才能高效管理时间？你需要熟练掌握以下5个心法： ➊时间管理的本质是目标管理，没有明确目标的时间管理都是“皇帝的新装”。（想清楚为了啥？） ➋时间管理的关键是选择性放弃。最重要的是合理取舍，学会放弃。如果做了没有用，不如坐着喝杯茶。 ➌专注力永远是最稀缺的资源。把黄金时间用于最重要的工作，充分利用，不能浪费。（先做最重要的事） ➍重点调整时间结构，而不是时间本身。判断轻重缓急、做选择，是高效的前提。 ➎缓冲时间很重要。不要贪婪、不要过于严苛。给予时间一定的弹性空间，你会更加高效，相信我！少即是多。 @小红书成长笔记", "tags": ["职场", "自律", "成长", "自我提升指南", "高效时间管理", "工作", "读书", "时间管理"], "meta": {"publish_date": "2022-09-08", "original_date_location": "编辑于 2022-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_637306", "content": "求分享！感谢作者", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_637306]: 已发 不用谢", "comment_like_count": 0, "parent_id": "匿名用户_637306", "is_author": 1, "date": "2022-06-19", "original_date_location": "2022-06-19"}, {"user_nick": "匿名用户_96220F", "content": "整理的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96220F]: 常来关注哟", "comment_like_count": 0, "parent_id": "匿名用户_96220F", "is_author": 1, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "匿名用户_C24CC9", "content": "可以分享嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24CC9]: 分享到哪里呢？只要不商用就可以自由分享哈", "comment_like_count": 0, "parent_id": "匿名用户_C24CC9", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_CEA089", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-10", "original_date_location": "2022-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEA089]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_CEA089", "is_author": 1, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "匿名用户_FEC4D9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEC4D9]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_FEC4D9", "is_author": 1, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "[笔记作者]", "content": "上传后压缩的不太清楚了。有喜欢的宝子们，关注我给你发高清版本邮箱📪", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 深度学习的牛油果儿🥑]: 研究了3小时，终于换上了高清版本。Xmind默认导出的图片不清楚，导出后很糊，更改设置最后又用islide导出了了高清大图。全部都换上了高清大图，大家看起来也舒服了！新手太难了……处处是摸索。", "comment_like_count": 3, "parent_id": "深度学习的牛油果儿🥑", "is_author": 1, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "匿名用户_5260C1", "content": "这种图是怎么做出来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-07", "original_date_location": "2022-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5260C1]: Xmind", "comment_like_count": 0, "parent_id": "匿名用户_5260C1", "is_author": 1, "date": "2022-07-07", "original_date_location": "2022-07-07"}, {"user_nick": "匿名用户_6CB5FA", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-29", "original_date_location": "2022-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CB5FA]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_6CB5FA", "is_author": 1, "date": "2022-06-29", "original_date_location": "2022-06-29"}, {"user_nick": "匿名用户_F83C0F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83C0F]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_F83C0F", "is_author": 1, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "匿名用户_5DEC8B", "content": "求分享！感谢作者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DEC8B]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_5DEC8B", "is_author": 1, "date": "2022-06-27", "original_date_location": "2022-06-27"}], "stats": {"likes": 1618, "collects": 1731, "comments": 20}, "images": ["data\\images\\6294aca20000000021035fbc\\0.jpg", "data\\images\\6294aca20000000021035fbc\\1.jpg", "data\\images\\6294aca20000000021035fbc\\2.jpg", "data\\images\\6294aca20000000021035fbc\\3.jpg", "data\\images\\6294aca20000000021035fbc\\4.jpg", "data\\images\\6294aca20000000021035fbc\\5.jpg", "data\\images\\6294aca20000000021035fbc\\6.jpg", "data\\images\\6294aca20000000021035fbc\\7.jpg", "data\\images\\6294aca20000000021035fbc\\8.jpg"]}
{"title": "管综在职备考（可照抄的4小时效率法则）", "content": "备考的时间确实紧张，当时的我也是极其焦虑，但想想自己升职压力下学历的阻碍，想想自己理想的生活，我还是毫不犹豫的选择了努力前行。最后的两个多月，我抛弃掉了一切杂念，我顾不得拒绝加班领导的白眼，只想回家早点学习。好在一切的泥泞与不堪，最终换来了收获，我成功进入复试并拟录取。我想人生不过是一次又一次的选择，在命运的十字路口，你想把决定交给别人吗。只有你自己清楚自己想要什么，我们无数次选择了一条自以为舒服的道路，可人生的光辉不是由舒适的温柔乡决定的，而是由一次又一次的困难磨砺后决定的，我想以后我要多去做我认为难并且对的事情，跟随本心就够了。", "tags": ["管理类联考", "考研时间安排", "管综逻辑", "在职考研", "极限考研", "管综数学", "管综作文"], "meta": {"publish_date": "2025-10-21", "original_date_location": "编辑于 2025-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BFC2A3", "content": "我每天都是20:00-22:00困得要命 一到十一点就醒了 导致我每天学也学不进睡也睡不着", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFC2A3]: 想想办法，比如稍微洗把脸，尽可能让自己清醒一些", "comment_like_count": 0, "parent_id": "匿名用户_BFC2A3", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_4C2139", "content": "你好请问你开始学习的时候是一边听课一边看书还是直接看书？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C2139]: 直接看书", "comment_like_count": 1, "parent_id": "匿名用户_4C2139", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_226A70", "content": "想问问数学是听哪个课呀 别的都还好 感觉数学我非常畏难 根本不想打开 听课效率也很低 又因为焦虑听不进去那种很长的课 逻辑都学完了数学还在前几章磨磨蹭蹭……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_226A70]: 数学我觉得真题要比其他重要，如果基础不行，那就先过一遍基础，遇到不会的例题先看答案，如果看答案不会再针对性的去听课，减少听课的时间。基础差不多后直接刷真题，我一般看韩超或者朱熹，对了，朱熹的蒙猜技巧很好用。记住，听课只听自己错误的题。", "comment_like_count": 2, "parent_id": "匿名用户_226A70", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_E18076", "content": "想问下，数学是怎么做到1小时内完成25题改错的呀，我写题的时候只打了草稿，订正的时候才开始做笔记所以每次最少也要2小时起步，效率特别低", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E18076]: 我写题的时候每道题的做题步骤都写的很详细，改错时明显会的我就不再重复去看了，我只改自己不会做的，或者做错的，这样效率很高", "comment_like_count": 0, "parent_id": "匿名用户_E18076", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_299953", "content": "您好想问下数学的复习重点是哪几个板块啊，好多年没接触数学了不知道从哪里下手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_299953]: 可以先学算术，代数，几何，数据分析，这些比较简单，排列相对难一些", "comment_like_count": 4, "parent_id": "匿名用户_299953", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_7876F7", "content": "英语听得谁的课？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7876F7]: 英语阅读就听了几节monkey的课，而且我感觉英语没必要听课吧", "comment_like_count": 0, "parent_id": "匿名用户_7876F7", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_F15015", "content": "可以讲讲具体讲讲数学吗？做了哪些题，听了谁的课", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15015]: 算术，代数，几何，数据分析，这些比较简单，排列相对难一些", "comment_like_count": 0, "parent_id": "匿名用户_F15015", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_D98550", "content": "请问你是啥基础开始复习的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98550]: 毕业有几年了，高中数学英语还可以，", "comment_like_count": 0, "parent_id": "匿名用户_D98550", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_65D075", "content": "英语买啥书看呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65D075]: 英语我没买书，就买了几套真题反复做", "comment_like_count": 1, "parent_id": "匿名用户_65D075", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_9C0CA0", "content": "你好，我目前逻辑已经过完基础了，但是真题错误率还是非常高，作文还没开始，目前很着急，你能给一些建议吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C0CA0]: 真题错误率高可能还是对知识点的运用不熟练，做题太少，可以去听老师讲课拓展做题的思路，应该会提速。作文你可以根据我写的论效那篇帖子去尝试写作文吧，我之后也会发论说的帖子，你可以买一本33篇，论说的素材在这本书里讲的非常详细。", "comment_like_count": 0, "parent_id": "匿名用户_9C0CA0", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}], "stats": {"likes": 1121, "collects": 1251, "comments": 1}, "images": 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{"title": "你缺的从来不是时间，是专注力和方向感", "content": "一天24小时，别人和你一样。但为什么他可以风生水起，事业步步高升，而你，加班到深夜，却好像还在原地打转？ 下班后，你瘫在沙发上，刷着短视频，心里焦虑得要命，要是每天能多出两小时就好了。 醒醒吧。这个想法，本身就是你最大的陷阱。Dan说，问题的根源，根本不是时间不够。 真正让你陷入困境的，是你像无头苍蝇一样找不到北的方向感，和像漏勺一样存不住注意力的专注力。 这篇文章，Dankoe教你用3步夺回人生掌控权，告别瞎忙和摆烂。 一、我们是如何在“假装忙碌”中浪费生命的？ 看了很多Dan的文章，我发现真正的觉醒，始于承认：我们害怕的不是忙碌，而是忙碌掩盖之下的——那个敢于对平庸宣战、为真正重要之事负责的自己。 二、高手从不管理时间，他们管理这两样东西 Dan告诉我的启示是，当你停止追逐时间，开始驾驭这两种力量，人生才能真正开挂。 每个人每天都是24小时，不会因你效率高而多出一秒。在Dan看来，高手与普通人的分水岭在于——他们从不与时间为敌，而是驯服了两头更强大的“野兽”，秘诀就藏在这个公式里：方向感（去哪里） × 专注力（怎么去） 三、Dan的解决方案：3步夺回人生掌控权，告别瞎忙和摆烂 第❶步：找到你的“北极星”； 第❷步：设计你的“黄金2小时”——像保护心脏一样保护它 第❸步：打造你的“输出机器”——让进步看得见 我们总是高估了一年能做的事情，却低估了六个月专注投入所能带来的改变。 当你自己不再混乱，世界才会为你让路。 详情看文内，希望对你有所启发。", "tags": ["专注自我提升", "做时间的主人", "效率是第一生产力", "时间管理", "专注力", "个人成长", "认知觉醒", "女性成长", "Dankoe的智能知识库"], "meta": {"publish_date": "2025-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4CF437", "content": "11-12月待读的部分书籍。不浪费时间，应该能读完。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CF437]: 你厉害，我的话第一本就要读两个月都不止", "comment_like_count": 0, "parent_id": "匿名用户_4CF437", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_7B0169", "content": "我也想不混乱，TM 我天天混乱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_ECC159", "content": "紧迫感很重要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_5654B0", "content": "不是时间不够，而是我在学习很复杂的知识，我看不懂论文，看不懂公式推导，我用了很大力气，依然一知半解，我就会很羡慕是不是别人很聪明，一学就会了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5654B0]: 用好AI，让他帮你用通俗易懂的语言，给你讲出来", "comment_like_count": 0, "parent_id": "匿名用户_5654B0", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_B22E53", "content": "我们的办公室如同 菜市场", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_0BF2AC", "content": "吓死了 赶紧封存到我的收藏夹里去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_206BA3", "content": "内容挺好来熏陶一下思维", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_B52164", "content": "不得不说 所说的有点道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_3E8708", "content": "@督气冲天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E8708]: 明天开始严格执行，今晚就完成第一步！", "comment_like_count": 0, "parent_id": "匿名用户_3E8708", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_8F2E5E", "content": "@棉花厂厂花", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}], "stats": {"likes": 1648, "collects": 1898, "comments": 8}, "images": ["data\\images\\68f49a4e000000000302c41f\\0.jpg", "data\\images\\68f49a4e000000000302c41f\\1.jpg", "data\\images\\68f49a4e000000000302c41f\\2.jpg", "data\\images\\68f49a4e000000000302c41f\\3.jpg", "data\\images\\68f49a4e000000000302c41f\\4.jpg", "data\\images\\68f49a4e000000000302c41f\\5.jpg", "data\\images\\68f49a4e000000000302c41f\\6.jpg", "data\\images\\68f49a4e000000000302c41f\\7.jpg", "data\\images\\68f49a4e000000000302c41f\\8.jpg", "data\\images\\68f49a4e000000000302c41f\\9.jpg", "data\\images\\68f49a4e000000000302c41f\\10.jpg"]}
{"title": "管理者一天的工作布局", "content": "带过团队多年后才明白： 管理者的价值不在于自己多忙 而在于团队有多高效 那个从早忙到晚的管理者 团队业绩反而最差 而那个看似“清闲”的管理者 团队却能持续打胜仗", "tags": ["团队管理", "管理", "提升管理能力", "职场核心竞争力", "领导者思维", "领导与下属", "打造高效团队", "提高工作效率的方法", "领导力发展", "项目管理"], "meta": {"publish_date": "2025-10-20", "original_date_location": "编辑于 2025-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "身在国企的我却觉得现在管理理论太多了，而手握权力者认为它的管理成功靠是理论，其实所谓管理成功靠的是选对牛马和运用权力，以及不要碍事的管理理论。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_2BE5D4", "content": "不参加非必要的会议？ 我的老板每天拉着开会至少两个小时，然后就要分别和不同的下属一对一的小会议。 经常还要不同项目的会议。 根本不能好像你列得那么理想", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BE5D4]: 这不得向上管理一波", "comment_like_count": 0, "parent_id": "匿名用户_2BE5D4", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_EF8B04", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_66A91B", "content": "中层管理根本分不出时间，响应性更多，本身还要做具体业务。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "欢迎评论：你一天的安排是如何布局的？有什么独家管理技巧？", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_FA546D", "content": "管理学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_30017C", "content": "厉害👍🏻不过好多时间自己控制不了，各种会不能不参加", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}], "stats": {"likes": 1106, "collects": 1598, "comments": 1}, "images": ["data\\images\\68f0a5d200000000030213b4\\0.jpg", "data\\images\\68f0a5d200000000030213b4\\1.jpg", "data\\images\\68f0a5d200000000030213b4\\2.jpg", "data\\images\\68f0a5d200000000030213b4\\3.jpg", "data\\images\\68f0a5d200000000030213b4\\4.jpg", "data\\images\\68f0a5d200000000030213b4\\5.jpg", "data\\images\\68f0a5d200000000030213b4\\6.jpg", "data\\images\\68f0a5d200000000030213b4\\7.jpg", "data\\images\\68f0a5d200000000030213b4\\8.jpg"]}
{"title": "🌈超详细！时间管理书单，打败拖延症！", "content": "分享13本时间管理类书籍，从理论到实践，超详细~ 打败拖延症，停止内耗，做时间的主人！ . 理论和能力培养 这一部分介绍了经典的时间管理的理论观念、心理机制和一些能力培养，共计5本书。 . 《拖延心理学》 简·博克/莱诺拉·袁，中国人民大学出版社 8.2 《自控力》凯利·麦格尼格尔，文化发展出版社 8.2 《把时间当朋友》 李笑来，电子工业出版社 8.4 《精力管理》吉姆·洛尔/托尼·施瓦茨，中国青年出版社 7.7 《如何掌控自己的时间和生活》阿兰·拉金，金城出版社 7.6 . 实践和方法论 这一部分介绍了时间管理的具体实操方法，应用性强，共计8本书。 . 《时间不是挤出来的，是安排出来的》阿什莉·惠兰斯，北京日报出版社 7.0 《奇特的一生》格拉宁，海燕出版社 8.2 《搞定》戴维·艾伦，中信出版社 8.3 《番茄工作法图解》Staffan Nöteberg，人民邮电出版社 7.6 《为什么精英都是时间控》[日]桦泽紫苑，湖南文艺出版社 7.8 《吃掉那只青蛙》[美]博恩·崔西，机械工业出版社 7.5 《时间管理》 吉姆·兰德尔，上海交通大学出版社 《晨间日记的奇迹》[日] 佐藤傳，南海出版公司7.3 . @薯队长 @知识薯", "tags": ["读书推荐", "笔记灵感", "时间管理", "时间管理书籍推荐", "高效时间管理", "拖延症", "书单", "时间", "阅读书单", "我的私人书单", "高效学习", "自我提升", "自我提升与成长", "女性成长", "认知"], "meta": {"publish_date": "2022-08-17", "original_date_location": "编辑于 2022-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4BC5E", "content": "然后发现，最终要学会控制大脑，不然很容易被🧠劫持", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2022-08-18", "original_date_location": "2022-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4BC5E]: 大脑很喜欢“偷懒”", "comment_like_count": 10, "parent_id": "匿名用户_F4BC5E", "is_author": 1, "date": "2022-08-18", "original_date_location": "2022-08-18"}, {"user_nick": "匿名用户_9CC84E", "content": "你好，请问哪一本针对时间管理的有提升？自控力看过，比较偏心理，有点玄学不怎么喜欢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CC84E]: 搞定，番茄工作法，晨间日记，你可以找电子书看看，方法论的东西重在实践。", "comment_like_count": 9, "parent_id": "匿名用户_9CC84E", "is_author": 1, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "匿名用户_3717FA", "content": "书好多呀。时间紧，哪个是最有帮助的呀？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-01-22", "original_date_location": "2023-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3717FA]: 理念里拖延心理学，方法论里的书每个都是介绍一种或几种可实践的方法，你可以找个讲书拆书的文章快速学习到方法，有兴趣再去买书看。", "comment_like_count": 9, "parent_id": "匿名用户_3717FA", "is_author": 1, "date": "2023-01-22", "original_date_location": "2023-01-22"}, {"user_nick": "[笔记作者]", "content": "更多好书单，帮助你做主题阅读，快去zhu页看看吧！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "匿名用户_05C5EE", "content": "码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-26", "original_date_location": "2022-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05C5EE]: 握爪", "comment_like_count": 3, "parent_id": "匿名用户_05C5EE", "is_author": 1, "date": "2022-08-26", "original_date_location": "2022-08-26"}, {"user_nick": "匿名用户_2665A6", "content": "作者大大太棒啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2665A6]: ", "comment_like_count": 0, "parent_id": "匿名用户_2665A6", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "匿名用户_388E92", "content": "看过大部分，感谢博主推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_388E92]: 你太棒啦！也谢谢你的认可", "comment_like_count": 0, "parent_id": "匿名用户_388E92", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_C483F6", "content": "适合初中生看的时间管理的书籍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_90B56D", "content": "怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_BDCD6E", "content": "为什么没有国人写的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}], "stats": {"likes": 2958, "collects": 3891, "comments": 1}, "images": ["data\\images\\62fced79000000001b019928\\0.jpg", "data\\images\\62fced79000000001b019928\\1.jpg", "data\\images\\62fced79000000001b019928\\2.jpg", "data\\images\\62fced79000000001b019928\\3.jpg", "data\\images\\62fced79000000001b019928\\4.jpg", "data\\images\\62fced79000000001b019928\\5.jpg", "data\\images\\62fced79000000001b019928\\6.jpg", "data\\images\\62fced79000000001b019928\\7.jpg"]}
{"title": "高效管理时间🔥效率爆增900%❗️1天顶10天", "content": "敢不敢用 21 天来彻底改变自己，成为一个努力上进的人？当你刷到这条视频的时候，就是上天在提醒你，你要开始改变了。我是吕白，从某某村 184 号到胡润福布斯双U3⃣️0⃣️，当当年度影响力作家，那我做到这一切凭什么呢❓ . ✨核心就是两个字叫方法❗ . 这条视频是 21 天改变一生系列的第二篇。那么今天第二篇讲什么呢？ . ✨如何用起床后的一小时来改变自己？这一小时怎么过呢？我帮你定了1⃣️个原则，4⃣️个方法。 . 第1⃣️个原则是什么呢？早起一定断网。 ✨我之前在腾讯做产品的时候，有一句话是这么说的，什么叫好的产品？好的产品是让用户沉迷其中，不能自拔。 . ✨我们把一小时分为四个小点。 第1⃣️个， 15 分钟是我们每天要列好今天要完成什么样的事情。 . ✨很多时候我们当天的效率低没有结果，是因为我们不知道当天要达成什么样的目标。 . 第2⃣️点，明确优先级以及删一部分目标。 . ✨日本一个作家叫池田千惠，把我们分得非常清楚，让我们一生多做红色的1和绿色的2，少做 3 和 4。 . 第三个1⃣️5⃣️钟，思考一下你自己定的目标，哪些跟你的全年目标强相关。 . ✨比如我今天三个目标，第一个是要赚 500 万，第二个是今年要出 7 本书，且总销量 50 万+。 . ✨很多人为什么说到年底时候发现自己目标没有完成？是因为你一开始的时候有一点点偏航。大家知道如果你在航海的时候，你一点偏航，最终方向会南辕北辙。 . 第四个是 1⃣️5⃣️ 分钟，梳理自己的心情。 . ✨什么意思呢？ 其实每天我们工作的时候是什么心情，能决定我们这个目标能不能做好。 . 👉我每天我都会写成功日记，比如说昨天做成了什么事情，收到什么夸奖，哪怕是很小的事情。 💪心情不好的时候，就会看一看。 ——————————————— 💌我是吕白 📚已出版《十倍速成长》、《底层逻辑》、《从零开始做内容》 等11本畅销书。 💪福布斯&胡润 U30，一站到底冠军 💫1亿粉丝操盘手，300万小红书粉丝操盘手🔥 🌟当当年度影响力作家，出版8本书销量百万📖 @知识薯 @小红书视频号 @创作者小助手 @小红书成长助手", "tags": ["人生感悟", "科普新知计划", "逆袭", "时间管理", "学渣逆袭指南"], "meta": {"publish_date": "2022-03-21", "original_date_location": "编辑于 2022-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2069B4", "content": "1.列举出来今天要做的十件事 2.四象限区分 3.稳定航向 4.梳理情绪", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2069B4]: 你是课代表吗", "comment_like_count": 18, "parent_id": "匿名用户_2069B4", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_CBB2C6", "content": "好，收到现在立马退出小红书", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2022-02-14", "original_date_location": "2022-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBB2C6]: 加油💪", "comment_like_count": 10, "parent_id": "匿名用户_CBB2C6", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_A9D6AF", "content": "我每天5:10早起，真的可以做很多事，刚刚又写完一篇文章", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9D6AF]: 时间管理呗", "comment_like_count": 4, "parent_id": "匿名用户_A9D6AF", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_65ED72", "content": "逻辑清晰，不过，最起码对我来说每天的计划是提前规划好的，或是睡前已经规划好。所以起床后1小时，15分钟洗漱化妆。10分钟做早饭，剩下的35分钟是吃早饭和收拾。如果每天早上都用1个小时思考这些最起码早上有2个小时是啥也没干。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65ED72]: 哈哈人家一年要写7本书 听着就吓人", "comment_like_count": 2, "parent_id": "匿名用户_65ED72", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_575396", "content": "大早上看到 年轻真好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_575396]: 最害怕的是你认为自己老了", "comment_like_count": 3, "parent_id": "匿名用户_575396", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_D98756", "content": "老师，怎样給视频加上文字呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98756]: 用剪映", "comment_like_count": 2, "parent_id": "匿名用户_D98756", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_D3DBFF", "content": "那你会在什么情况下出去吃饭哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3DBFF]: 能挣500万的情况下", "comment_like_count": 3, "parent_id": "匿名用户_D3DBFF", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_29D8CA", "content": "又抓住了一个好人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D8CA]: 可以多看看我其他的视频", "comment_like_count": 1, "parent_id": "匿名用户_29D8CA", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_5C6603", "content": "要和阿珍结婚吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C6603]: 那是合作伙伴，不是男女朋友", "comment_like_count": 0, "parent_id": "匿名用户_5C6603", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_4E3DC6", "content": "老板让你做的事不去做，还想不想干了？都说老板吩咐的事要先做，而且要做好的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E3DC6]: 必须做，但是要压缩做这类事情的时间", "comment_like_count": 1, "parent_id": "匿名用户_4E3DC6", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}], "stats": {"likes": 11000, "collects": 9378, "comments": 110}, "images": []}
{"title": "男人到底想要得到什么？", "content": "", "tags": ["人性", "男人的需求", "男人的思维", "女人", "女人觉醒", "一本好书", "绝版书"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 00:47 甘肃", "author": "[已隐藏]", "location": "甘肃"}, "comments": [{"user_nick": "匿名用户_41975E", "content": "除了身体还是身体。这个必须第一", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:09安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41975E]: ", "comment_like_count": 0, "parent_id": "匿名用户_41975E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:28甘肃"}, {"user_nick": "匿名用户_5D06A6", "content": "归根结底就是这个人是否靠谱，正常人，是一个正常人很重要。。。。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:17广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D06A6]: 赞同", "comment_like_count": 2, "parent_id": "匿名用户_5D06A6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:34甘肃"}, {"user_nick": "匿名用户_F90AF1", "content": "不关心，女的想清楚自己要什么比较重要", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F90AF1]: 对✓", "comment_like_count": 0, "parent_id": "匿名用户_F90AF1", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前甘肃"}, {"user_nick": "匿名用户_10EFE8", "content": "最近爱上了基金 情呀爱的都抛之脑后了 两眼一睁就是看", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10EFE8]: 哈哈哈这个好～", "comment_like_count": 3, "parent_id": "匿名用户_10EFE8", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前甘肃"}, {"user_nick": "匿名用户_7364B7", "content": "失恋中，就是这样刚开始很好，后面就淡了，对于慢热的我来说，好难受", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:11甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7364B7]: “失”这个字是双向，你失去了他，他也失去了你，而且他的损失更大，看不到你价值的人也不值得你的留恋", "comment_like_count": 24, "parent_id": "匿名用户_7364B7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:26"}, {"user_nick": "匿名用户_FCE589", "content": "女人的温柔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCE589]: 怎么样算温柔", "comment_like_count": 0, "parent_id": "匿名用户_FCE589", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前甘肃"}, {"user_nick": "匿名用户_ACC328", "content": "我也不知道，内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACC328]: 停止内耗的方法就是运动，学习，忙起来～", "comment_like_count": 2, "parent_id": "匿名用户_ACC328", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:34甘肃"}, {"user_nick": "匿名用户_AA8A67", "content": "脸没看上，就没下文的灵魂一说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 哈哈哈，颜控嘛", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前甘肃"}, {"user_nick": "匿名用户_447200", "content": "好正的爱情观", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_447200]: 必须正", "comment_like_count": 0, "parent_id": "匿名用户_447200", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前甘肃"}, {"user_nick": "匿名用户_5851AC", "content": "只要1 2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5851AC]: 真的吗？那男人能给什么？", "comment_like_count": 2, "parent_id": "匿名用户_5851AC", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前甘肃"}], "stats": {"likes": 1785, "collects": 1180, "comments": 19}, "images": ["data\\images\\696fb197000000001a03296c\\0.jpg", "data\\images\\696fb197000000001a03296c\\1.jpg", "data\\images\\696fb197000000001a03296c\\2.jpg", "data\\images\\696fb197000000001a03296c\\3.jpg", "data\\images\\696fb197000000001a03296c\\4.jpg", "data\\images\\696fb197000000001a03296c\\5.jpg"]}
{"title": "谁懂啊！穿了一次纯棉秋衣秋裤，直接封神了", "content": "终于找到了满意的面料 95％棉＋5％弹力氨纶 舒服到再也不想穿以前的了 软fufu的，贴身一点也不扎 降温了，可以买几套换着穿", "tags": ["男士保暖内衣", "保暖内搭", "秋衣秋裤纯棉", "保暖秋衣秋裤", "大码保暖内衣", "套装内搭秋冬", "贴身内搭打底", "保暖衣纯棉", "纯棉秋裤女", "内搭纯棉"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 20:42 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_7A2CF2", "content": "13好看", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A2CF2]: 看看？", "comment_like_count": 1, "parent_id": "匿名用户_7A2CF2", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前安徽"}, {"user_nick": "匿名用户_05E78E", "content": "怎么穿的男款", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05E78E]: 前面没洞 当然是女款", "comment_like_count": 24, "parent_id": "匿名用户_05E78E", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前黑龙江"}, {"user_nick": "匿名用户_DF5BC6", "content": "这和瑜伽裤有啥区别", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF5BC6]: 在家穿的和在外面穿的区别", "comment_like_count": 4, "parent_id": "匿名用户_DF5BC6", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "姐妹们链接在这儿 190克A类女士纯棉秋衣秋裤", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:42湖北"}, {"user_nick": "匿名用户_A56711", "content": "ai", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "54分钟前"}, {"user_nick": "匿名用户_1030CB", "content": "有的女人穿上就上大街了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_941C0E", "content": "我想和她住一个寝室", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_941C0E]: 人之常情", "comment_like_count": 4, "parent_id": "匿名用户_941C0E", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前湖北"}, {"user_nick": "匿名用户_52C1A9", "content": "ai真的太好用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "26分钟前福建"}, {"user_nick": "匿名用户_4A0C0D", "content": "封神了是什么意思？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A0C0D]: 他是姜子牙", "comment_like_count": 10, "parent_id": "匿名用户_4A0C0D", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_971679", "content": "灰裤子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "53分钟前山东"}], "stats": {"likes": 1696, "collects": 342, "comments": 2}, "images": ["data\\images\\6970c9b8000000002200bdc2\\0.jpg", "data\\images\\6970c9b8000000002200bdc2\\1.jpg", "data\\images\\6970c9b8000000002200bdc2\\2.jpg", "data\\images\\6970c9b8000000002200bdc2\\3.jpg", "data\\images\\6970c9b8000000002200bdc2\\4.jpg", "data\\images\\6970c9b8000000002200bdc2\\5.jpg"]}
{"title": "迈巴赫来涮冰锅", "content": "", "tags": ["越野有风险"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_A7D7CA", "content": "这都冲不上，不买了", "comment_like_count": 1003, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7D7CA]: 你不买我也不买了", "comment_like_count": 232, "parent_id": "匿名用户_A7D7CA", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_243F63", "content": "这么弄一下，变速箱，分动箱，传动轴，都受到极大的损伤。", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_243F63]: 这里操作都受不了，那还卖啥100万", "comment_like_count": 186, "parent_id": "匿名用户_243F63", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5AAA2D", "content": "上来那一下刮底盘吗", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AAA2D]: 刮", "comment_like_count": 41, "parent_id": "匿名用户_5AAA2D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_B06DD6", "content": "哪个租车的租来的，不是自己的不心疼呢", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B06DD6]: 这个是他的车，因为他还有一个宾利，所以迈巴赫拿来玩了", "comment_like_count": 49, "parent_id": "匿名用户_B06DD6", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_EC73D7", "content": "下一次多少钱？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC73D7]: 上不去要钱", "comment_like_count": 48, "parent_id": "匿名用户_EC73D7", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "匿名用户_861DD0", "content": "如果一直上不来，没油了怎么办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861DD0]: 开两圈和那个买票的说，他有技巧能帮你开上来", "comment_like_count": 5, "parent_id": "匿名用户_861DD0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_D7B0BD", "content": "看半天也上不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河南"}, {"user_nick": "匿名用户_7CF130", "content": "我也想玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前美国"}, {"user_nick": "匿名用户_D7B0BD", "content": "几分几秒上来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河南"}, {"user_nick": "匿名用户_071527", "content": "迈巴赫上不来，劳斯莱斯应该可以吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}], "stats": {"likes": 3664, "collects": 539, "comments": 1003}, "images": []}
{"title": "朋友说我住老破小很惨，算了和她们说不清楚", "content": "@家居薯", "tags": ["老破小翻新改造", "我在小红书搞装修", "家居作者扶持计划", "改造老破房", "房屋改造", "市区老破小", "一人居改造", "改造我的家", "小户型装修", "小户型改造"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_087F1E", "content": "天老爷!弄得好好啊，有比你这个好看的都没你的实用，有比你实用的都没你这个好看，果断关注了", "comment_like_count": 205, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087F1E]: 谢谢宝子", "comment_like_count": 17, "parent_id": "匿名用户_087F1E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_BEEC7F", "content": "开门的时候是不是换视频了", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEEC7F]: 是，没连接上，不是一镜到底的，所以拍的也是断断续续的", "comment_like_count": 49, "parent_id": "匿名用户_BEEC7F", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_0ECAE6", "content": "考虑后期放杂物，这个好评，只有装修过的才懂", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ECAE6]: 是吧！我之前住的房子就是少了这个，感觉乱乱的", "comment_like_count": 12, "parent_id": "匿名用户_0ECAE6", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_7AB4FE", "content": "做饭的时候，整个客厅全是味", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:36"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AB4FE]: 好点的集成灶炒菜也没味", "comment_like_count": 2, "parent_id": "匿名用户_7AB4FE", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前甘肃"}, {"user_nick": "匿名用户_29C77A", "content": "请问改造总费用 多少，我家和你差不多", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29C77A]: 大概14", "comment_like_count": 5, "parent_id": "匿名用户_29C77A", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_989E51", "content": "只有我关注包包鞋子一个柜吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_989E51]: 放包包的地方没有安排柜门啊", "comment_like_count": 0, "parent_id": "匿名用户_989E51", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_1079A9", "content": "这装修要十几二十万吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1079A9]: 觉对要的", "comment_like_count": 0, "parent_id": "匿名用户_1079A9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:59"}, {"user_nick": "匿名用户_C17375", "content": "租的还是买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17375]: 好的，我只是好奇，因为我看很多标题就是改造小租屋，觉得很不值，好多评论说房东下一个租户要涨租金啥的", "comment_like_count": 0, "parent_id": "匿名用户_C17375", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:10四川"}, {"user_nick": "匿名用户_4899F1", "content": "真牛，而且很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:27湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4899F1]: 屋类的攻门真好看设计的", "comment_like_count": 0, "parent_id": "匿名用户_4899F1", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:58"}, {"user_nick": "匿名用户_55117B", "content": "快从我家搬出去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55117B]: 你是全屋定制吗", "comment_like_count": 0, "parent_id": "匿名用户_55117B", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前韩国"}], "stats": {"likes": 4178, "collects": 1422, "comments": 205}, "images": []}
{"title": "照片怎么变现❓悄悄增加自己的睡后收入💪🏻", "content": "大家好，我是摄影师维安🧸 今天跟大家分享下✔️怎么靠卖照片赚钱💯 增加自己的睡后收入！ 首先介绍下图片库。✨图片库主要做的就是把照片售卖的平台。我们可以通过签约成为图片库的摄影师，提供优质的图片，在图片库上售卖获得收益。✨ 那么收益如何呢？ 视觉中国这几年，每年都有销售过百万的摄影师。是不是很鸡血！但是，也要注意这并不是普遍现象。🙈 但是，图片库，给你提供了一个可以销售图片的新途径，✔️绝大部分都是爱好者，偶尔收到短信说你的照片被销售出去了，然后可以突然某一天在街角的广告牌，看到自己的照片被某个知名企业用了，你可以可以打电话给自己妈，给自己老婆，给自己女朋友，摄影不是穷三代，我用照片挣钱啦‼️💪🏻 其次，在这样一个充满创意的圈子里泡着，你的摄影技术也能够有所长进，可以结交志同道合的朋友！😘 维安把自己知道的方法都告诉大家了！ 不妨试一试吧，如果觉得自己的摄影技术还不够 那么⭕️关注我！！👉每天教你学摄影‼️🙈 希望大家都能够做自己想做的事~ 并拿到属于自己的面包！ @娱乐薯 @创作者小助手 @小红叔", "meta": {"publish_date": "2020-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1C5241", "content": "我在图虫卖过一张 1.58元", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2020-03-04", "original_date_location": "2020-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C5241]: 其实要是我我也很高兴，还会想象以后我的照片更贵的样子很好了，我至今快门都不知道在哪", "comment_like_count": 21, "parent_id": "匿名用户_1C5241", "is_author": 1, "date": "2020-03-05", "original_date_location": "2020-03-05"}, {"user_nick": "匿名用户_7D11A7", "content": "图片库是一个软件嘛？还有就是对于学生党新手，拍风景比拍人物要好几个档次的那种，（虽然拍风景照不是特别优秀，）老师，你有什么好的建议吗？", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2020-02-28", "original_date_location": "2020-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D11A7]: 图库是平台的一个泛称。。拍风景比拍人物要好几个档次，这句话不好意思没听懂", "comment_like_count": 13, "parent_id": "匿名用户_7D11A7", "is_author": 1, "date": "2020-02-28", "original_date_location": "2020-02-28"}, {"user_nick": "匿名用户_53C7DA", "content": "老师，我看了好多那种图片库，比如说汇图网什么的，可我为什么就是签不上摄影师呢", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2020-02-28", "original_date_location": "2020-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53C7DA]: 别灰心，看看上面签约摄影师的图，咱们差在哪里，下决定好好提升下技术", "comment_like_count": 18, "parent_id": "匿名用户_53C7DA", "is_author": 1, "date": "2020-02-28", "original_date_location": "2020-02-28"}, {"user_nick": "匿名用户_4DC052", "content": "特别喜欢你", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2020-02-28", "original_date_location": "2020-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC052]: 谢谢哇～抱住", "comment_like_count": 6, "parent_id": "匿名用户_4DC052", "is_author": 1, "date": "2020-02-28", "original_date_location": "2020-02-28"}, {"user_nick": "匿名用户_CD5CEF", "content": "逗呢，啤酒公司为什么要花几十万买个图，自己出一张不香吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-02-29", "original_date_location": "2020-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD5CEF]: 你当人家拍广告请的商用摄影师不要钱的吗", "comment_like_count": 0, "parent_id": "匿名用户_CD5CEF", "is_author": 1, "date": "2020-03-18", "original_date_location": "2020-03-18"}, {"user_nick": "匿名用户_8F8D21", "content": "手机拍摄的可以吗？放大后没有单反精细那种", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-03-06", "original_date_location": "2020-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F8D21]: 最好是相机，商用的话需要印刷放大。", "comment_like_count": 3, "parent_id": "匿名用户_8F8D21", "is_author": 1, "date": "2020-03-06", "original_date_location": "2020-03-06"}, {"user_nick": "匿名用户_FC3D5C", "content": "老师，不懂6d好，还是6d2好，好纠结，帮忙推荐一下，谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-02-29", "original_date_location": "2020-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC3D5C]: 2", "comment_like_count": 0, "parent_id": "匿名用户_FC3D5C", "is_author": 1, "date": "2020-03-02", "original_date_location": "2020-03-02"}, {"user_nick": "匿名用户_E14958", "content": "b站是什么站？是网页还是app", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-02-29", "original_date_location": "2020-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E14958]: app，就是哔哩哔哩", "comment_like_count": 1, "parent_id": "匿名用户_E14958", "is_author": 1, "date": "2020-02-29", "original_date_location": "2020-02-29"}, {"user_nick": "匿名用户_5ACFB8", "content": "用手机拍的照片可以吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-03-11", "original_date_location": "2020-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ACFB8]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_5ACFB8", "is_author": 1, "date": "2020-03-18", "original_date_location": "2020-03-18"}, {"user_nick": "匿名用户_0B6CF4", "content": "你好！我也是摄影爱好者，请问怎样成为图虫的签约摄影师，麻烦指教一下，谢谢啦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-03-09", "original_date_location": "2020-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B6CF4]: 电脑 图虫官网 上传五张图片 审核成功就OK", "comment_like_count": 7, "parent_id": "匿名用户_0B6CF4", "is_author": 1, "date": "2020-03-10", "original_date_location": "2020-03-10"}], "stats": {"likes": 9899, "collects": 15000, "comments": 79}, "images": ["data\\images\\5e58de1e0000000001007918\\0.jpg", "data\\images\\5e58de1e0000000001007918\\1.jpg", "data\\images\\5e58de1e0000000001007918\\2.jpg", "data\\images\\5e58de1e0000000001007918\\3.jpg", "data\\images\\5e58de1e0000000001007918\\4.jpg", "data\\images\\5e58de1e0000000001007918\\5.jpg", "data\\images\\5e58de1e0000000001007918\\6.jpg", "data\\images\\5e58de1e0000000001007918\\7.jpg", "data\\images\\5e58de1e0000000001007918\\8.jpg"]}
{"title": "36种“睡后收入”大揭秘！别再幻想躺赢了", "content": "醒醒吧！被动收入真不是躺在吊床上等钱掉下来。真相是“前期种树，后期乘凉”，是用一次性的辛苦努力建立一个系统，绝不是不劳而获哦。 今天把压箱底的干货都拿出来了，整整36种路子，总有一款适合你！👇 💻 数字包租公（线上创造类） 把你的脑子变成数字资产！ 比如写电子书、录视频课程。特点是边际成本几乎为零，做一次，可以卖一万次！ 📈 金钱永不眠（金融投资类） 建立你的“金融流水线”，让钱比你更努力！ 从稳健的指数基金定投，到产生现金流的优质股息股票，丰俭由人。 🏠 实体包租婆（资产租赁类） 口号是：万物皆可租，闲置就是浪费！ 不止是房子及Airbnb短租，你的车位、甚至闲置的昂贵设备都能租出去赚钱。 🛒 捡漏与创意（躺平与搞怪类） 一些脑洞大开的小众路子。比如购物返利APP、挂机类APP，虽然钱少，但积少成多，蚊子腿也是肉呀！ 💡记住了，投资不是集邮，不需要全部集齐！找到最适合你资源和能力的那2-3种深耕即可。 快收藏最后这张BINGO大挑战卡！看看你现在已经解锁了几个成就？ 在评论区立个Flag🚩，明年你最想拿下哪一个？ 标签：", "tags": ["被动收入", "睡后收入", "搞钱指南", "副业", "理财干货", "36种被动收入", "小红书爆款", "我的省钱之道", "金融投资", "知识付费"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_3B1D81", "content": "😄这题我会，我做了3个被动收入！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B1D81]: 牛(¯▽¯)👍", "comment_like_count": 1, "parent_id": "匿名用户_3B1D81", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_C5E1EA", "content": "途径不重要，重要的是有能力保障收入进自己口袋，不然就是韭菜。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E1EA]: 前期种树这个比喻太到位了👍 数字资产那块确实是普通人能上手的，关键是要持续输出有价值的内容，你现在主攻哪个方向？", "comment_like_count": 1, "parent_id": "匿名用户_C5E1EA", "is_author": 1, "date": null, "original_date_location": "01-02美国"}, {"user_nick": "匿名用户_C1F8C9", "content": "配图是怎么做的呀，好有趣", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1F8C9]: nanobanana", "comment_like_count": 7, "parent_id": "匿名用户_C1F8C9", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_1E3F9F", "content": "我觉得在经济方面不是用自己的时间换钱，而是用钱给我们打工，建立被动收入管道。在这三十六计中我占了五条。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E3F9F]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_1E3F9F", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_7E1883", "content": "全网都是这种AI图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前中国香港"}, {"user_nick": "匿名用户_8AC967", "content": "这哪里是“睡后收入”，分明是“睡前系统搭建”——用清醒时的战略苦工，置换未来可折叠的时间。真正的自由不是不劳作，而是让每一份努力都具备可复制性。警惕那些只告诉你“收成”却隐瞒“耕种周期”的蓝图。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_DF4B89", "content": "目前做外贸，基本底薪加提成。投资了公司注塑厂，算睡后机器为我收入。投资了固定资产车位，收租。租金拿去购置保险（孩子年金险，重疾险，我的养老金可以抵税）。提成拿去理财。也算睡后收入。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "匿名用户_DF8733", "content": "怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF8733]: 从自己的擅长的低成本的开始做", "comment_like_count": 2, "parent_id": "匿名用户_DF8733", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_9B1763", "content": "理想生活就是这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B1763]: 确实，一起加油", "comment_like_count": 0, "parent_id": "匿名用户_9B1763", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_A80AA8", "content": "我就是职业包租公，现在向数字资产扩张", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A80AA8]: 我也是包租公，不过线上资产是怎么做的？", "comment_like_count": 0, "parent_id": "匿名用户_A80AA8", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 5764, "collects": 8200, "comments": 7}, "images": ["data\\images\\694f2e9c000000001e00714f\\0.jpg", "data\\images\\694f2e9c000000001e00714f\\1.jpg", "data\\images\\694f2e9c000000001e00714f\\2.jpg", "data\\images\\694f2e9c000000001e00714f\\3.jpg", "data\\images\\694f2e9c000000001e00714f\\4.jpg", "data\\images\\694f2e9c000000001e00714f\\5.jpg", "data\\images\\694f2e9c000000001e00714f\\6.jpg"]}
{"title": "60种“睡后收入”清单，让钱为你打工！", "content": "还在靠“出卖体力”换取死工资吗？💸 真正的财务自由，是从建立被动收入系统开始的！ 所谓“睡后收入”，就是即便你在睡觉、旅游、发呆，财富依然在自动增殖。我花了三天时间，把市面上最靠谱的60种渠道归纳成了5大核心板块，建议先点赞收藏，慢慢实操！👇 1️⃣ 金融资产（钱生钱的底层逻辑） 股息分红： 蓝筹股、股息贵族、高分红ETF。 固定收益： HYSA高息储蓄、国债、公司债、定期存单。 指数增长： 标普500指数基金、全市场ETF、智能投顾。 2️⃣ 实体资产（看得见的硬财富） 房产租赁： 长租公寓、Airbnb民宿、商业铺面。 轻资产地产： REITs（房地产信托）、房产众筹。 自动设备： 自助售货机、自助洗衣房、共享充电宝。 3️⃣ 数字IP（一次创作，无限复利） 知识付费： 电子书、录播网课、行业白皮书。 素材授权： 图库摄影、原创音乐版权、PPT模板、网页主题。 实用工具： Notion模板、Excel工作流、浏览器插件。 4️⃣ 流量变现（互联网的自动化收入） 广告分成： 视频平台广告激励、博客广告。 联盟行销： 推荐好物拿佣金、SaaS软件返佣。 订阅机制： 付费专栏、核心粉丝赞助（Patreon）。 5️⃣ 生活黑客（闲置资源再利用） 共享经济： 私家车出租、闲置房间短租、车身广告。 消费优化： 信用卡返现、返利APP、数据共享计划。 💡 致富小贴士： 不要指望一口吃成胖子！建议先从**“消费返现”或“指数基金”这种低门槛的开始，再逐步通过“数字资产”**建立自己的护城河。 种一棵树最好的时间是十年前，其次是现在！🌱 如果你对哪一个板块感兴趣，欢迎在评论区留言，我出详细的实操攻略！", "tags": ["睡后收入", "理财", "副业", "财务自由", "赚钱", "被动收入", "干货分享", "投资", "资产配置", "省钱黑客"], "meta": {"publish_date": "2026-01-01", "original_date_location": "01-01 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_B846FC", "content": "很有价值", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B846FC]: 可以借鉴一下部分用用", "comment_like_count": 0, "parent_id": "匿名用户_B846FC", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_13F563", "content": "很实用收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13F563]: 我觉的也是", "comment_like_count": 0, "parent_id": "匿名用户_13F563", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_1BE4BE", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BE4BE]: 教你赚钱的都是想赚你的本金", "comment_like_count": 7, "parent_id": "匿名用户_1BE4BE", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06广西"}, {"user_nick": "匿名用户_EB8D6C", "content": "一样都行不通！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前加拿大"}, {"user_nick": "匿名用户_383F51", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "匿名用户_DBCD8A", "content": "可以哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10新疆"}, {"user_nick": "匿名用户_E20788", "content": "这个🉑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "匿名用户_3D6600", "content": "感谢涨知识了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_3E68EA", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_2E33BB", "content": "感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}], "stats": {"likes": 5474, "collects": 8130, "comments": 13}, "images": ["data\\images\\69561d48000000001d03a7ce\\0.jpg", "data\\images\\69561d48000000001d03a7ce\\1.jpg", "data\\images\\69561d48000000001d03a7ce\\2.jpg", "data\\images\\69561d48000000001d03a7ce\\3.jpg", "data\\images\\69561d48000000001d03a7ce\\4.jpg", "data\\images\\69561d48000000001d03a7ce\\5.jpg", "data\\images\\69561d48000000001d03a7ce\\6.jpg"]}
{"title": "怎么不算睡后收入呢哈哈", "content": "一旦认定自己不适合职场 上班的每一天都将是煎熬 所以要多开发赚钱的渠道 争取早日退休 虽然只有一两块的收益 但只要文件持续被使用 就会有进账 这退休之路 道阻且长啊 on", "tags": ["打工人", "退休", "养老计划", "理财", "睡后收入", "攒钱", "职场", "办公软件", "流程图绘制", "process"], "meta": {"publish_date": "2024-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9F6401", "content": "你定价是多少呀，我看最低定价¥5，被抽成多少呀", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6401]: 蹲", "comment_like_count": 7, "parent_id": "匿名用户_9F6401", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_142360", "content": "一个月十几块，一年一百多，这有啥好鼓捣的", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142360]: 谢谢放弃了", "comment_like_count": 1, "parent_id": "匿名用户_142360", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_56A182", "content": "这个要怎么弄阿", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56A182]: 🔍process on这个软件研究下哦", "comment_like_count": 45, "parent_id": "匿名用户_56A182", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_06C56A", "content": "一直能有么，之前百度文库就这样，满100提现，写过的东西不让删，没到100不能，赶上免费给他提供皮数据素材了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就是收集内容用的，内容多才会有更多付费客户来", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_DAE758", "content": "退休之路道阻且长哈哈哈", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_D87EB3", "content": "提现有门槛", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D87EB3]: 多少呀？", "comment_like_count": 3, "parent_id": "匿名用户_D87EB3", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_BBD801", "content": "收藏从未停止", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD801]: 行动从未开始", "comment_like_count": 4, "parent_id": "匿名用户_BBD801", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_AA8A67", "content": "真棒！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: ", "comment_like_count": 1, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_3C5674", "content": "加油", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5674]: 嗯嗯", "comment_like_count": 2, "parent_id": "匿名用户_3C5674", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_609E42", "content": "@momo（想暴富版）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609E42]: 这个软件我也用过", "comment_like_count": 0, "parent_id": "匿名用户_609E42", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}], "stats": {"likes": 2765, "collects": 3061, "comments": 39}, "images": ["data\\images\\6640407b000000001e022f26\\0.jpg"]}
{"title": "停止追求高薪工作，开始构建睡后收入", "content": "你是否也陷入了这样的循环：努力工作，获得加薪，买更大的房子，背更重的房贷，然后更加不敢失业？ 这听起来像是奋斗的剧本，其实是现代版的西西弗斯推石头。 社会告诉我们要追求高薪，猎头告诉我们要跳槽涨薪，但没人告诉你，高薪工作往往是金手铐，它锁住了你最宝贵的资产——时间。 在这篇文章里，我不想给你灌输“努力就能成功”的鸡汤，那是给打工人听的麻醉剂。 我要讲的是一种反常识的生存策略：停止在职场赛道上内卷，转而去建立属于自己的资产。 我们将通过真实的案例和残酷的数据，拆解为什么“睡后收入”不是富人的专利，而是普通人唯一的出路。 读完这篇，你可能不会马上辞职，但你一定会开始策划一场逃离。", "tags": ["女性觉醒", "中年觉醒", "女性成长", "考研", "考公", "校招", "秋招", "找工作", "大厂", "高薪", "年入百万", "收入"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB7171", "content": "咋不适究资本家追求高额利润的责任？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB7171]: 恨放纵贪心，不把普通人当人看，当牛马使唤。", "comment_like_count": 0, "parent_id": "匿名用户_FB7171", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_263F35", "content": "难得不是理解这个道理，而是找到适合自己的创造被动收入的赛道。自己创业是有风险，技术和资金等门槛的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_8C10F5", "content": "capitalists get the gulag", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C10F5]: what's the meaning of the last word", "comment_like_count": 0, "parent_id": "匿名用户_8C10F5", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_4B7E60", "content": "听我的，当这东西上了互联网就别信了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_41ECC6", "content": "努力中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_D81A6B", "content": "不喜欢给别人打工的我。爱看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_46890F", "content": "什么意思，买美股呗，睡着嘎嘎涨？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_EAB301", "content": "睡着了，你的钱可能就不是你的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_E0C537", "content": "認同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_E2D66D", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 1059, "collects": 1015, "comments": 4}, "images": ["data\\images\\69270a1a000000001b030ec4\\0.jpg", "data\\images\\69270a1a000000001b030ec4\\1.jpg", "data\\images\\69270a1a000000001b030ec4\\2.jpg", "data\\images\\69270a1a000000001b030ec4\\3.jpg", "data\\images\\69270a1a000000001b030ec4\\4.jpg", "data\\images\\69270a1a000000001b030ec4\\5.jpg", "data\\images\\69270a1a000000001b030ec4\\6.jpg", "data\\images\\69270a1a000000001b030ec4\\7.jpg", "data\\images\\69270a1a000000001b030ec4\\8.jpg", "data\\images\\69270a1a000000001b030ec4\\9.jpg"]}
{"title": "6️⃣个拥有睡后收入的地方，果断收藏💯", "content": "", "tags": ["互联网创业", "创业笔记", "创业坦白局", "我的创业日记", "轻资产创业", "小本创业好项目", "知识变现"], "meta": {"publish_date": "2023-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DB3882", "content": "会侵权吧", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB3882]: 同问", "comment_like_count": 3, "parent_id": "匿名用户_DB3882", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_C3524A", "content": "求带", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_F6AA70", "content": "求带", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_0829C1", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_D59CC5", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_B8F0C8", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_042DF7", "content": "每天把收入提到银行卡，尊嘟爽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042DF7]: 求带", "comment_like_count": 0, "parent_id": "匿名用户_042DF7", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_EF3452", "content": "怎么做呢?求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_206BA3", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_EC9554", "content": "带带我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_24D9A6", "content": "怎么做呢？求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_CA55CD", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_607CDD", "content": "怎么搞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_54AB10", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_C595BD", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_1765C1", "content": "求带宝妈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_63BC9C", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_B0B2E9", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D59CC5", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_517137", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}], "stats": {"likes": 2163, "collects": 2143, "comments": 17}, "images": ["data\\images\\657d420e000000003801cca4\\0.jpg", "data\\images\\657d420e000000003801cca4\\1.jpg", "data\\images\\657d420e000000003801cca4\\2.jpg", "data\\images\\657d420e000000003801cca4\\3.jpg", "data\\images\\657d420e000000003801cca4\\4.jpg"]}
{"title": "女孩子必学防身术。 防身术 格斗 一招制敌", "content": "女孩子必学防身术。", "tags": ["防身术", "格斗", "一招制敌"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_50ECB9", "content": "终极大招：屎尿屁齐出！！！", "comment_like_count": 198, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50ECB9]: 歹徒：当润滑剂用", "comment_like_count": 225, "parent_id": "匿名用户_50ECB9", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5625F3", "content": "我一米七七，我妻一米六三，我俩都没练过，她属于女生里壮的，我属于男人里一般般的。这些防狼术有段时间天天找我练，先交代我怎么抱她，她用学来的招打我，结果只增加了我的兴奋。", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5625F3]: 让你兴奋才是她真正的目的", "comment_like_count": 124, "parent_id": "匿名用户_5625F3", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9FD10E", "content": "手往后一抓一捏就完事了，哪那么多事", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FD10E]: 歹徒肾上腺素飙升，开大招", "comment_like_count": 7, "parent_id": "匿名用户_9FD10E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:28辽宁"}, {"user_nick": "匿名用户_D6756A", "content": "歹徒根本抱不住我，我往下一蹲就逃脱了根本卡不住", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6756A]: 你的小", "comment_like_count": 20, "parent_id": "匿名用户_D6756A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_BB1A67", "content": "大便当小便当拉一裤子比什么招数都强", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1A67]: 对方立马松开，开始嘲笑并大声喊这个女的拉了一裤兜", "comment_like_count": 6, "parent_id": "匿名用户_BB1A67", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_74CF7F", "content": "神仙难日打滚的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:33"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74CF7F]: 13", "comment_like_count": 0, "parent_id": "匿名用户_74CF7F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:09河南"}, {"user_nick": "匿名用户_0B233A", "content": "这样如果中了龙爪手会双杀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B233A]: 她这可不是假的实打实的天然的", "comment_like_count": 8, "parent_id": "匿名用户_0B233A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_53A154", "content": "兄弟，你抱那么长时间，抱够没有？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_0E46CA", "content": "好刺激", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_461C0F", "content": "这是来搞笑的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}], "stats": {"likes": 692, "collects": 277, "comments": 17}, "images": []}
{"title": "建议大家永远不要害怕别人会超过你", "content": "我发现大家可能会有这样的经历，在工作和生活中经常会不自知地和他人比较，当我们朋友圈里有人晒出名校录取通知，当同事宣布升职加薪，当谁谁谁又买了一款最新的LV包包等等这类的消息刷屏——我们的大脑会本能地启动社会比较机制。这种比较往往演变为内心的独白：“别人又赢了，而我还在原地踏步。” 心理学研究表明， 频繁的社会比较会激活我们大脑的“威胁预警系统” ，触发焦虑与自我怀疑，导致注意力分散、拖延症。 而更严重的消耗是在于： 社会比较的本质是一场“能量转移” 。你将本应用于自我建设的注意力，比如——专注力、创造力、决策力——源源不断输送给他人，自己却陷入精神虚空。正如站在两棵树前，只盯着眼前树木的高度，却忘了自己扎根的土壤也能孕育截然不同的果实。 最近看到了一条评论，她说：刚入职那会儿，就像个雷达探测器，时刻扫描着周围同期实习生的动态。谁被导师表扬了，谁的任务提前完成了，谁又学到了新技能……这些信息每天都缠绕着我，让我在汇报时卡壳，生怕自己成了那个被淘汰的“后进生”。越怕出错，越容易在关键环节掉链子。直到有天看到一句话：“每个人都在自己的时区里，没有领先，也没有落后。”这句话像一束光，刺破了我的焦虑。从那天开始尝试屏蔽那些无谓的“信号”，把全部精力聚焦在眼前的具体问题上：这个Bug怎么解？这个需求如何实现得更优雅？ 当我只专注于“解决”而非“比较”的时候，整个思路反而清晰了，效率也更高。回头看，那场无休止的“比较游戏”从未带来真正的进步，反而消耗了能量；而当我收回目光，专注于自己的跑道时，内在的力量才真正奔涌起来。 【全文详见图片】", "tags": ["阅读", "深度阅读", "OneCup你的精神卡路里", "自我提升", "学习", "读书", "书籍推荐", "干货", "打破信息茧房", "你的精神卡路里"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_309992", "content": "每个人都在自己的时区里，没有领先，也没有落后。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_309992]: 和自己对比就可以，人比人气死人啊", "comment_like_count": 7, "parent_id": "匿名用户_309992", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "匿名用户_DDB202", "content": "玩的好的朋友嫁的好，跨越了阶级，有钱有颜有爱，反观自己生完孩子的臃肿，迟钝，迷茫，控制不了的嫉妒和难过", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDB202]: 不羡慕任何一个结婚的人", "comment_like_count": 44, "parent_id": "匿名用户_DDB202", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_DEDFE0", "content": "我最近经常有同龄人焦虑，感觉努力真的没什么屁用，好累呀", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEDFE0]: 努力并不是都有回报的 我已经接受了 很多努力就是会付之东流的", "comment_like_count": 1, "parent_id": "匿名用户_DEDFE0", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_0DEEFE", "content": "每次觉察到比较心的产生，就在心里默念“这是ta的路径，不是我的失败”，很有效", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D6BA06", "content": "不是老师27岁那个死的有点早", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-13中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6BA06]: 27那个是离婚不是四了", "comment_like_count": 35, "parent_id": "匿名用户_D6BA06", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "❑ OneCup服务细则 🔴➡️➡️ 【深度阅读社区】会员计划 服务⓵｜深度长文 服务⓶｜月度专题 服务⓷｜每日一知 服务⓸｜思维模型 服务⓹｜书籍阅读 服务⓺｜实用工具 服务⑦｜冥想时刻 服务⑧｜会员社群内日推 📖 全新深度阅读系统，针对长文场景深度优化。", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_739B0A", "content": "其实就是自我安慰而已，日子已经这样了，那就高兴点呗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_2B6BB4", "content": "🐇每时每刻都在担心@一枚科研蛋卷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_E77E3A", "content": "并不可控，就是因为产生了失控，我才去跟其他人比较", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_E9EF1B", "content": "觉得别人过的好说明你和对方不熟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 5419, "collects": 2702, "comments": 2}, "images": ["data\\images\\6964e708000000000e00f892\\0.jpg", "data\\images\\6964e708000000000e00f892\\1.jpg", "data\\images\\6964e708000000000e00f892\\2.jpg", "data\\images\\6964e708000000000e00f892\\3.jpg", "data\\images\\6964e708000000000e00f892\\4.jpg"]}
{"title": "你活的越像反派，你的人生就会越顺", "content": "", "tags": ["自律", "认知", "人生感悟", "心理", "本质", "经验分享", "成长", "时间管理", "深度思考", "强者思维"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_3BC65B", "content": "看着像正派，做的要像反派，", "comment_like_count": 228, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BC65B]: 这才是正确的！用辩证思维指导实践", "comment_like_count": 28, "parent_id": "匿名用户_3BC65B", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前江西"}, {"user_nick": "匿名用户_02F7BC", "content": "但反派最终都被干掉了", "comment_like_count": 202, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02F7BC]: 跟你在说一件事，那些成功人士所以的行为动作都被定义为反派在电视里里给大家观看，而那些正义的人士，就是目前（不指名自己知道就行）希望你成为那样一直被压榨，就希望你活成那样。", "comment_like_count": 337, "parent_id": "匿名用户_02F7BC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C0FC8B", "content": "我今年骂了好多人！！然后宁愿撕破脸皮不要关系也把自己该要的东西要回来。", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0FC8B]: 早这样早活明白 真事儿", "comment_like_count": 39, "parent_id": "匿名用户_C0FC8B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_2B85BF", "content": "其实挺分裂的，上学的时候并不是这样教育我们，上班就要变成坏人才能活的更好", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B85BF]: 学校是为了培养牛马", "comment_like_count": 12, "parent_id": "匿名用户_2B85BF", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9E8EE4", "content": "明天就去抢银行", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E8EE4]: 哈哈哈哈哈哈 法律是底线啊喂", "comment_like_count": 0, "parent_id": "匿名用户_9E8EE4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:30"}, {"user_nick": "匿名用户_0FD0CD", "content": "我老公就像反派思维", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FD0CD]: ", "comment_like_count": 0, "parent_id": "匿名用户_0FD0CD", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_19176D", "content": "目标至上，边界感强，反馈屏蔽机制，行动优先于完美。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "真正的高手，不是比你聪明，而是他们手里有“模型”，脑子里有“系统”。 20天认知突围，搭配10个思维模型+高手每日复盘模版，带你完成从“知道”到“做到”的极致进化。认知突围高手课", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:03"}, {"user_nick": "匿名用户_638854", "content": "猜猜这是谁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15小时前"}, {"user_nick": "匿名用户_6E5A42", "content": "真正的利他是先把自己活明白了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 9660, "collects": 6832, "comments": 16}, "images": []}
{"title": "Dankoe：几乎所有强者都不关注任何人", "content": "你有没有想过一个问题： 同样是刷手机、看朋友⭕、关注大佬，为什么别人越来越牛，而你却越来越焦虑？ 告诉你一个极少人敢说的真相：几乎所有强者，都践行着一种“战略性失明”——他们几乎不关注任何人。 毕竟，你永远无法通过观察别人如何生活，来构建自己的人生。强者之路，本质上是一条注意力返乡之路。 那些真正的创造者、老板、一线人物，他们如何看待世界？Dan Koe在他的播客和博客文章，揭示了一个连贯的底层逻辑： - 他们关注系统，而非个体。他们研究规律、模型、底层原理，而不是张三李四昨天发了什么。他们构建自己的认知世界，而不是挤在别人的世界里点评。 - 他们关注问题，而非人物。他们的注意力流向非常明确：我当下要攻克什么项目？我的用户有什么痛点？所有信息摄入，都围绕这个核心问题展开，无关的人与事，自动过滤。 - 他们关注内在记分牌，而非外在排行榜。他们的标准来自于内心愿景的清晰度，来自于项目推进的扎实反馈，而不是圈子里的点赞数、同行又赚了多少钱。 你永远无法通过观察别人如何生活，来构建自己的人生。强者之路，本质上是一条注意力返乡之路。 把投向四面八方的目光，用力地收回来，聚焦在你前行的路上，聚焦在你双手正在建造的东西上。 当你开始这么做，你会经历短暂的不安，比如害怕错过什么，但紧接着，你会体验到一种前所未有的清晰与力量。 你会发现，那些你曾苦苦关注的强者，其实从未能给你真正的答案。答案，始终只在你的行动的过程中浮现。 在接下来的1小时内，取关10个让你感觉焦虑或麻木的信息源。然后，用这省下的时间，写下你未来3个月唯一要完成的那个核心项目的第一行字。 你的人生，是从你不再乱关注开始的。", "tags": ["Dankoe", "少关注别人", "成功者的共性", "做一个强者", "注意力差", "强者思维", "Dankoe阅览室", "Dankoe的智能知识库", "Dankoe的AI知识库", "dankoe"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_9A028E", "content": "感謝分享 已取消關注", "comment_like_count": 248, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A028E]: 哈哈哈哈哈哈哈笑疯了", "comment_like_count": 16, "parent_id": "匿名用户_9A028E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 02:37"}, {"user_nick": "匿名用户_AAC5A3", "content": "没有一点辩证性，这些人本身就有很强的资源 buff，当然不需要关注别人就能很好地发展自己的个性，对于普通人来说根本不适用", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:26"}, {"user_nick": "[笔记作者]", "content": "请让你的注意力返乡", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 Dankoe的AI知识库]: 非常适合现在的我", "comment_like_count": 1, "parent_id": "Dankoe的AI知识库", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_654E4D", "content": "本来没关注你，现在关注，并取消关注了……", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_654E4D]: 为啥", "comment_like_count": 0, "parent_id": "匿名用户_654E4D", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_E95586", "content": "我点了你的关注，只是为了测试小红书按键灵敏度，没有取关是忙着数钱忘记了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95586]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_E95586", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前河南"}, {"user_nick": "匿名用户_06C56A", "content": "👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前加拿大"}, {"user_nick": "匿名用户_7E4245", "content": "首先什么是强者？我生活中不关注别人的loser多的去了，太过精明而失去少年感和灵性，一辈子碌碌无为。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "53分钟前江西"}, {"user_nick": "匿名用户_532427", "content": "强者都不吃饭的它们需要居住在火星", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前安徽"}, {"user_nick": "匿名用户_603DC9", "content": "已经取消了关注几个人，感觉整个世界都平静了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_755F33", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 1783, "collects": 1236, "comments": 14}, "images": ["data\\images\\696b83f8000000001a01db46\\0.jpg", "data\\images\\696b83f8000000001a01db46\\1.jpg", "data\\images\\696b83f8000000001a01db46\\2.jpg", "data\\images\\696b83f8000000001a01db46\\3.jpg", "data\\images\\696b83f8000000001a01db46\\4.jpg", "data\\images\\696b83f8000000001a01db46\\5.jpg", "data\\images\\696b83f8000000001a01db46\\6.jpg", "data\\images\\696b83f8000000001a01db46\\7.jpg", "data\\images\\696b83f8000000001a01db46\\8.jpg", "data\\images\\696b83f8000000001a01db46\\9.jpg", "data\\images\\696b83f8000000001a01db46\\10.jpg"]}
{"title": "习惯学习法:比别人多出三分之一的时间", "content": "暗时间 流程法 激发读书环境的要素 康奈尔笔记法 艾宾浩斯遗忘曲线 四轮复习法 即刻记忆", "tags": ["努力成为更好的自己", "自我成长", "精力管理", "认知", "成长", "方法", "思维模型", "人生", "焦虑", "思维", "心理", "职场情绪控制术", "子曰的知识卡片", "熬夜", "女性成长", "自我学习提升指南", "时间管理", "熬夜", "高中", "大学"], "meta": {"publish_date": "2023-04-09", "original_date_location": "编辑于 2023-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_708212", "content": "能不能出一期，思考太多/瞻前顾后/计划太多导致焦虑怎么办呀", "comment_like_count": 329, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_708212]: 收到", "comment_like_count": 28, "parent_id": "匿名用户_708212", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_09DD3D", "content": "想看具体的实例 还是有点空的感觉", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09DD3D]: 理解，考虑到小红书短平快哈，所以我会刻意把时间压缩在 40 秒～1 分半。后面我会想办法加上类似于补充案例包神马的", "comment_like_count": 14, "parent_id": "匿名用户_09DD3D", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_234558", "content": "我只听过艾宾浩斯，原来音译过来还可以称为艾宾洛斯吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_234558]: 不对，绝不是，是我错别字！马上改，不能把人带坑里。", "comment_like_count": 11, "parent_id": "匿名用户_234558", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_6B491D", "content": "即刻记忆iOS端搜不到？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B491D]: 我记得只有安卓版，苹果版本快出了哈", "comment_like_count": 4, "parent_id": "匿名用户_6B491D", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_C212FB", "content": "绝望曲线", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C212FB]: 你画的插画好漂亮", "comment_like_count": 2, "parent_id": "匿名用户_C212FB", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_14A666", "content": "哇真的归纳得好好，不像其他博主那样一点一点的发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14A666]: 谢谢认可", "comment_like_count": 1, "parent_id": "匿名用户_14A666", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_14A8B5", "content": "求设计工具排板太好看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14A8B5]: 谢谢亲，工具是 PPT", "comment_like_count": 4, "parent_id": "匿名用户_14A8B5", "is_author": 1, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "匿名用户_ACCD0E", "content": "真的好有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACCD0E]: ", "comment_like_count": 0, "parent_id": "匿名用户_ACCD0E", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_ECFCAF", "content": "请问书名是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFCAF]: 这篇不是拆书拆的，是一个组合体哈。", "comment_like_count": 1, "parent_id": "匿名用户_ECFCAF", "is_author": 1, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "匿名用户_29A0DA", "content": "番茄钟那个说的好。如果你的专注力已达到30分钟以上，就不必拘泥于25分钟一个的番茄钟。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29A0DA]: 每种方法都不一定是最好的，必然会带有短板。 或许功能性强的，却复杂浪费精力。", "comment_like_count": 1, "parent_id": "匿名用户_29A0DA", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}], "stats": {"likes": 43000, "collects": 47000, "comments": 329}, "images": ["data\\images\\64106ad900000000110107a5\\0.jpg", "data\\images\\64106ad900000000110107a5\\1.jpg", "data\\images\\64106ad900000000110107a5\\2.jpg", "data\\images\\64106ad900000000110107a5\\3.jpg", "data\\images\\64106ad900000000110107a5\\4.jpg", "data\\images\\64106ad900000000110107a5\\5.jpg", "data\\images\\64106ad900000000110107a5\\6.jpg", "data\\images\\64106ad900000000110107a5\\7.jpg"]}
{"title": "学霸作息表|效率翻倍的自律学习法", "content": "🌈上午学习时间 ⭐️6:00-7:30 （黄金记忆时间） 👉此时头脑最清醒且体力最充沛的时间，可以复习一些记忆性的课程，例如背英语单词、古诗词、文科类知识点。 - ⭐️7:30-8:00 👉早餐时间，专心吃饭，半小时的吃饭时间足够了。 - ⭐️8:00-9:00 👉这个时候人的耐力是最好的，是可以接受一些“考验”，所以像逻辑性的、难度大的课程可安排在这个时间。 - ⭐️9:00-11:00 👉此时短期记忆力效果比较好，对于即将要考核的东西可以进行“突击”，可达到事半功倍的效果！ - 🌈中午放松时间 ⭐️11:00-12:00 👉接近午饭时间，一上午的复习容易产生疲劳，这个时间可以进行一些常规的练习题复习，达到巩固的目的。 - ⭐️12:00-13:00 👉午饭时间，可以听一些轻音乐来舒缓紧张了一上午的神经，让脑子进行一定的休息。 - ⭐️13:00-14:00 👉这个时间段容易出现饭后疲劳，所以建议稍作休息调整下，如果要午睡的话，半小时就差不多了。 - 🌈下午学习时间 ⭐️14:00-16:00 👉这个时间段的长期记忆效果最好，可安排记忆一些需要永久记忆的东西。 - ⭐️16:00-18:00 👉这段时间适合做一些复杂的计算和费劲的功课。数学、物理等科目. - ⭐️18:00-19:00 👉晚饭时间，也是休息时间，让脑子得到一定要休息。 - 🌈晚上回顾时间 ⭐️19:00-22:00 👉晚饭后做些自己比较感兴趣的事情，放松一下心情为自己充充电。 👉放松后认真复盘一天的学习，查漏补缺，制定第二天学习计划。 - ⭐️22:00- 23:00 (黄金记忆时间) 👉看几页喜欢的书，做点让自己放松的事情。 - 🌈睡前在大脑里回顾一下当天比较重要的知识点，有助于加深记忆。 🌈尽量保证7-8小时的睡眠时间，良好的睡眠才是高效学习的基础 - ✨高效学习小tips： 👉1.用好黄金记忆时间 👉2.找个同伴相互督促 👉3.制定好学习计划 👉4.定期总结反思", "tags": ["学习打卡", "学习", "自律", "提高记忆力", "学习方法", "高效学习"], "meta": {"publish_date": "2022-06-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02DE53", "content": "早上咬咬牙就起了，下午是真心挺不住啊，一睡一下午", "comment_like_count": 672, "parent_id": null, "is_author": 0, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02DE53]: 中午不能睡太久，睡得越久赶紧越累", "comment_like_count": 349, "parent_id": "匿名用户_02DE53", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "匿名用户_BD55CF", "content": "起不来呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD55CF]: 多定几个闹钟，或者试一试“变态”方法，闹钟响后滚下床，我之前就是这样，朋友都说我是个狠人", "comment_like_count": 23, "parent_id": "匿名用户_BD55CF", "is_author": 1, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "匿名用户_F99BC7", "content": "学生们的周一到周五，所有的时间都是由老师来管控的耶", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-26", "original_date_location": "2022-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F99BC7]: 暑假快到啦，利用好时间", "comment_like_count": 1, "parent_id": "匿名用户_F99BC7", "is_author": 1, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "匿名用户_55E140", "content": "睡那么晚的话起不来的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-25", "original_date_location": "2022-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E140]: 可以根据个人时间调整哦", "comment_like_count": 1, "parent_id": "匿名用户_55E140", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_8D7E99", "content": "为什么没有运动时间？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D7E99]: 早上6-8点特别适合进行有氧运动，如慢跑、骑自行车或瑜伽。 午后1-3点适合进行一些轻度到中度的运动，例如散步，有助于消化并提升下午的工作或学习效率。 傍晚5-7点适合进行较为高强度的运动，如力量训练、跑步、篮球等。这段时间人体的体温和肌肉力量较高，运动表现较好。 晚上8-9点比较适合进行一些放松的运动，如轻松的拉伸。这个时间段的运动可以帮助缓解一天的压力，促进睡眠。 以上是一天之中比较适合进行运动的时间段。本篇关注的是什么时间段适合安排什么学习任务，所以没有提及运动噢小编在这给大家磕一个", "comment_like_count": 14, "parent_id": "匿名用户_8D7E99", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_C946C0", "content": "为啥我好像就22点到23点晚上的时候记性好，容易背书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-26", "original_date_location": "2022-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C946C0]: 因为这个时候人处在半饥饿状态，记忆力最佳", "comment_like_count": 1, "parent_id": "匿名用户_C946C0", "is_author": 1, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "匿名用户_C3F104", "content": "我也来蹲一个伙伴", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3F104]: 我开学初三，可以吗", "comment_like_count": 0, "parent_id": "匿名用户_C3F104", "is_author": 1, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "匿名用户_44E796", "content": "就我会困吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44E796]: 我也会困，有时候早起傻一天", "comment_like_count": 4, "parent_id": "匿名用户_44E796", "is_author": 1, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "匿名用户_8ADF06", "content": "就没有在职的嘛的计划吗，哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-17", "original_date_location": "2022-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ADF06]: 在职学习都是狠人", "comment_like_count": 2, "parent_id": "匿名用户_8ADF06", "is_author": 1, "date": "2022-06-17", "original_date_location": "2022-06-17"}, {"user_nick": "匿名用户_E733AB", "content": "救命有互相监督的朋友吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-24", "original_date_location": "2022-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E733AB]: 快来评论区打卡学习", "comment_like_count": 0, "parent_id": "匿名用户_E733AB", "is_author": 1, "date": "2022-06-24", "original_date_location": "2022-06-24"}], "stats": {"likes": 88000, "collects": 65000, "comments": 672}, "images": ["data\\images\\62a092dc000000000102a0ef\\0.jpg", "data\\images\\62a092dc000000000102a0ef\\1.jpg", "data\\images\\62a092dc000000000102a0ef\\2.jpg", "data\\images\\62a092dc000000000102a0ef\\3.jpg", "data\\images\\62a092dc000000000102a0ef\\4.jpg", "data\\images\\62a092dc000000000102a0ef\\5.jpg", "data\\images\\62a092dc000000000102a0ef\\6.jpg", "data\\images\\62a092dc000000000102a0ef\\7.jpg"]}
{"title": "自律➕高效｜拖延症克🌟宝藏app让你更优秀❗️", "content": "作业都要赶不完了，还是想玩手机！ 今天鱼🐟仔给大家推荐几个自律学习APP😏 莎一莎这手机瘾，赶紧解决DDL‼️ 🔖氢刻 这是一款卡片式学习工具软件！有网页版和安卓端的APP（iOS不要难过！马上就上线了）这是我挖到的宝藏APP୧(.◜◡◝)୨页面很简洁，没有什么多余的设计！它是用卡片的方式记录📝你每天需要完成的学习任务，也可以做为书摘卡片~ 里面还有卡片社区，可以看到其他朋友分享的卡片集（自己也可以分享自己整理的卡片！知识就是要分享嘛）至于我为什么会觉得它好用呢！是我觉得这款软件有真的帮助我加深记忆，由于你的学习卡片是你自己整理的，尤其是在导入这步（你很清楚自己要学哪些知识点）就比其他直接给你整理好的印象更深刻！ 📋飞项 拖延症晚期患者救星啊！ᕕ⍢⃝ᕗ⁾⁾我每天早上都会把今天（甚至一周内重要的事规划好）因为有的时候事情太多了会容易忘记😑 ⭕️首页“+”即可创建多个待办任务，每个任务都可设置日期、地点、起止时间和提醒时间等等（还有子列表） 完成任务✅打上勾就OK啦～每天会发送提醒，再也不怕遗漏重要任务❗️它还有笔记存档功能!支持记录图片、文档和关联事项，有拖延症的姐妹都去给我冲它‼️ 📆Custody 这是我最近才发现的自律APP，这款APP最大化地还原了真实生活的自习室，界面清新、画风可爱，可以在地图上选择“高中部”、“初中部”“大学部”等，还有海外自习室！快约上小姐妹，一起线上自习室吧！ 🏝Forest 这是我用的第一款自律APP，种树真的很有成就感！看着自己的小树枝长成茂密的大树，简直又有成就感，又自律满满！ 🧩YoYo日常 喜欢小王子的盆友千万不要错过！画风太可爱了！谁不想要🤴陪自己每天自律呢！在日常打卡页面里会记录你在阅读、减肥、等板块的时长，还可以和小狐狸对话，建立自己的学习目标！还可以选择自己喜欢的“星球”自习室，开始学习哦！ 🐰Study Bunny 没有想到居然可以通过线上自习养兔兔！为了给自己的兔兔打扮得漂漂亮亮，谁不会努力学习内～ 🔖OffScreen 手机上瘾者冲！它走得是全面数据化风，能自动追踪各类屏幕时间项目，做到数据可视化，看到自己玩手机的次数和时长，还是会心生愧疚的！ 📖须臾 大家应该听过“一万小时定律”，这款APP就是基于这个理念设计的，可以帮助我们规划和追踪我们在一件事上锁投入的时间，看着自己的学习时长，真的成就感满满哦！", "tags": ["实用APP安利"], "meta": {"publish_date": "2023-01-19", "original_date_location": "编辑于 2023-01-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C3048", "content": "costudy很多人摸鱼非常多", "comment_like_count": 927, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3048]: 是的，都在刷时间", "comment_like_count": 421, "parent_id": "匿名用户_3C3048", "is_author": 1, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_FB3EC3", "content": "氢刻颜值真的很高~", "comment_like_count": 239, "parent_id": null, "is_author": 0, "date": "2021-11-03", "original_date_location": "2021-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB3EC3]: 对滴！", "comment_like_count": 63, "parent_id": "匿名用户_FB3EC3", "is_author": 1, "date": "2021-11-03", "original_date_location": "2021-11-03"}, {"user_nick": "匿名用户_3726D6", "content": "番茄比这些好用多了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-05-08", "original_date_location": "2022-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3726D6]: 我原来也爱番茄，但是换了手机之后，我发现它根本锁不住我的手机，而且也不提醒到时了", "comment_like_count": 0, "parent_id": "匿名用户_3726D6", "is_author": 1, "date": "2022-07-31", "original_date_location": "2022-07-31"}, {"user_nick": "匿名用户_A7313D", "content": "有没有，最好用的软件", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-04", "original_date_location": "2022-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7313D]: 好用吗", "comment_like_count": 0, "parent_id": "匿名用户_A7313D", "is_author": 1, "date": "2022-09-05", "original_date_location": "2022-09-05"}, {"user_nick": "匿名用户_1AA9A1", "content": "终于看到有一个博主推yoyo了，真的很可爱。他可以用来计时，番茄钟，自习室，还可以拿来当日记", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AA9A1]: yoyo要VIp", "comment_like_count": 0, "parent_id": "匿名用户_1AA9A1", "is_author": 1, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "匿名用户_F20292", "content": "集美们，告诉你们一个真心好软件。叫不做手机控| ू•ૅω•́)ᵎᵎᵎ，不做手机控，不做手机控！这真的是一个强自律软件！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-12", "original_date_location": "2022-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F20292]: 具体都有什么功能呢？是简洁风还是可爱风还是什么呢？", "comment_like_count": 1, "parent_id": "匿名用户_F20292", "is_author": 1, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "匿名用户_06C56A", "content": "推荐专注崽崽！几乎所有比较火的学习软件我都试过了，只有它还活在我手机里平平淡淡才是真", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 专注崽崽要会员啊", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-02-11", "original_date_location": "2022-02-11"}, {"user_nick": "匿名用户_607B8F", "content": "忍不住想推荐，很好用，反正是锁机管的死死的，在自习室", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_607B8F]: 要钱吗", "comment_like_count": 0, "parent_id": "匿名用户_607B8F", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_54CC89", "content": "我想知道这个是什么app", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54CC89]: 好的，谢谢谢谢", "comment_like_count": 0, "parent_id": "匿名用户_54CC89", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_49329A", "content": "有全程免费的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-10", "original_date_location": "2021-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49329A]: YOYO日常最近再用，需要花钱", "comment_like_count": 0, "parent_id": "匿名用户_49329A", "is_author": 1, "date": "2021-12-10", "original_date_location": "2021-12-10"}], "stats": {"likes": 71000, "collects": 31000, "comments": 2}, "images": ["data\\images\\6178cec8000000002103b0d5\\0.jpg", "data\\images\\6178cec8000000002103b0d5\\1.jpg", "data\\images\\6178cec8000000002103b0d5\\2.jpg", "data\\images\\6178cec8000000002103b0d5\\3.jpg", "data\\images\\6178cec8000000002103b0d5\\4.jpg", "data\\images\\6178cec8000000002103b0d5\\5.jpg", "data\\images\\6178cec8000000002103b0d5\\6.jpg", "data\\images\\6178cec8000000002103b0d5\\7.jpg", "data\\images\\6178cec8000000002103b0d5\\8.jpg"]}
{"title": "宝宝你要记住你的时间很宝贵", "content": "宝宝你要记住你的时间很宝贵，你应该学会精力管理，不是所有的人或事都值得你耗费心力。培养一项技能，研究怎么变自信，读书，散步，发呆或者出去玩，你的时间应该花在自己身上。真正重要的人不会让你随叫随到，值得的事不会总赶在最后一刻才找你。 以前： 朋友临时约饭，明明有安排还是说\"没事我可以改\" 别人的工作被要求帮忙，心里\"反正我也没事\" 周末被拉去当免费劳动力，心里憋屈却笑着说\"好的\" 朋友随叫随到，自己的计划被打乱 最近一直很忙，有次抽空去帮朋友做事，对方却心不在焉，磨磨蹭蹭一直玩手机。我感觉自己的时间其实是不被尊重的，然后就想到当我把自己时间当垃圾时间处理，别人就会真的当它是垃圾。在别人尊重你的时间之前，你先要尊重自己的节奏！！如果他对你的时间不尊重表示不满，那真的要思考他还值得你去花费精力和时间吗。 现在： 把\"没空\"说得理直气壮（不用编借口！直接说\"这个时间我有安排\"） 紧急求助≠我的义务（帮是情分，不帮是本分） 把计划表当圣旨（自己的事和别人的事同等重要） 变化： 推掉无意义社交后，反而更被尊重 设立边界后，老好人标签自动消失 省下的时间用来学技能，自我提升 deepseek给出的一些小技巧: 1.设立“时间价格”: “紧急帮忙？可以，但下次请提前。” “临时邀约？抱歉，我的日程很满。” 2.减少解释： 不说“对不起，我…”直接说“这个时间不行” 3.优先自己把自己的计划写进日程表 4.学会翻脸，对待得寸进尺的人，冷一点反而更被尊重 你给时间标的价格，就是别人对待你的标尺。", "tags": ["时间", "时间管理", "珍惜自己的时间", "我的时间我做主", "拒绝讨好型", "内耗"], "meta": {"publish_date": "2025-07-04", "original_date_location": "编辑于 2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_986263", "content": "珍惜自己的时间 不要把自己的时间分给不值得的人 珍惜自己的时间就等于珍惜自己的生命 去做自己想做的事 应该做的事 不要和烂人纠缠 闲聊 我们的时间很宝贵", "comment_like_count": 1082, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_986263]: @云海改变日记", "comment_like_count": 16, "parent_id": "匿名用户_986263", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_D19C29", "content": "感觉以前就是妥妥的讨好型人格加不重视自己的时间……我甚至觉得自己多帮别人做一点会让别人更喜欢我觉得我是一个很好的人，或者得到一点别人的感激，事实是根本无人在意……后来被别人直截了当地拒绝多了，发现现在自己也并不会经常不在乎自己的感受而去答应别人的请求了，感觉没必要。。", "comment_like_count": 395, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D19C29]: 宝宝我跟你一样一样的", "comment_like_count": 5, "parent_id": "匿名用户_D19C29", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_2ADA8B", "content": "真正重要的人不会让我谁叫谁到 好喜欢这句话", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ADA8B]: 其实真正重要的事也不是临时通知的", "comment_like_count": 65, "parent_id": "匿名用户_2ADA8B", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_4C893A", "content": "谈了一年半的对象因为我不能接受婚前性行为就跟我分手了明明他最开始的时候说尊重我", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C893A]: 抱抱🫂恭喜宝宝提前看清一个男人 你值得被爱 爱总会到来只是时间问题 现在应该提升自己才能更好地迎接新的人的到来 加油", "comment_like_count": 7, "parent_id": "匿名用户_4C893A", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_626025", "content": "题外话，这个兔子是国外一个做音乐人的自设吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_626025]: 宝宝我是从@irasutoya插画小人 这里保存的", "comment_like_count": 3, "parent_id": "匿名用户_626025", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_206BA3", "content": "可是我浪费了很多年", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 往者不可谏，来者犹可追", "comment_like_count": 94, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_D70995", "content": "虽然“精致的利己主义者”很让人讨厌，可是老好人却总是为别人付出牺牲自己的宝贵时间", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70995]: 我以前是改变了因为帮白眼狼", "comment_like_count": 0, "parent_id": "匿名用户_D70995", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_11EDD1", "content": "找一个初会学习搭子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11EDD1]: 1", "comment_like_count": 0, "parent_id": "匿名用户_11EDD1", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_DDFC21", "content": "把自己放在第一位真的会很爽，这个道理我现在才明白", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_67D93B", "content": "14岁五一出来玩原本打算住酒店的然后被我妈安排住进一个出租屋，结果一些基本设施都没有，心情特别不好，计划全都被打乱了，问我妈也是什么都不正面回答我，怎么办啊（平常我喜欢按照自己的计划去做，计划被打乱了就会很难受）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67D93B]: ", "comment_like_count": 1, "parent_id": "匿名用户_67D93B", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}], "stats": {"likes": 59000, "collects": 15000, "comments": 1082}, "images": ["data\\images\\680125d9000000001201c346\\0.jpg"]}
{"title": "浪费时间的十六种习惯", "content": "一个人时间被浪费的16种行为： 1、沉溺网络八卦 2、吃饭追剧 3、上厕所刷手机 4、无节制熬夜 5、过度准备 6、多任务处理 7、凡事亲力亲为 8、小钱上斤斤计较 9、无意义的争执 10、酒肉朋友的聚会 11、过度玩游戏 12、睡懒觉 13、常立志 14、抱怨中等待 15、总想走捷径 16、总想补短板", "tags": ["时间管理", "成为更好的自己", "浪费时间的行为", "习惯养成", "出谋", "思维模型"], "meta": {"publish_date": "2024-10-08", "original_date_location": "编辑于 2024-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F9D437", "content": "人生有很多种活法，绝不是分秒必争，我们所有人被教育得只有一种人生，悲哀啊", "comment_like_count": 384, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9D437]: 这种帖子可能在几年前还会被大家追捧，可是现在我觉得人生的活法其实很多，反正结局都一样", "comment_like_count": 9, "parent_id": "匿名用户_F9D437", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_F9C5BE", "content": "上厕所不看手机难道看洗发水配料表吗", "comment_like_count": 361, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9C5BE]: 上厕所不看手机其实可以缩短时间，从而预防痔疮", "comment_like_count": 168, "parent_id": "匿名用户_F9C5BE", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "评论区有人说的很对： 1、判断是不是浪费时间的第一责任人是自己，不是别人。 2、判断是不是浪费时间的首要原则，是自己是否感到快乐充实，充实快乐，就不算浪费时间。", "comment_like_count": 209, "parent_id": null, "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_B4FEE5", "content": "我觉得不对，人生不干这些干什么，整天给资本家打工吗就要浪费就要浪费", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4FEE5]: 太对了", "comment_like_count": 2, "parent_id": "匿名用户_B4FEE5", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_F89A40", "content": "熬夜是真的对身体不好", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F89A40]: 不过戒不了", "comment_like_count": 6, "parent_id": "匿名用户_F89A40", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_C1FC8E", "content": "为啥吃饭不能追剧？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1FC8E]: 我觉得主要是没时间跟家人沟通，现代人都很忙，我们家吃饭不准看手机，饭厅也没电视，吃饭的时候大家聊聊天，孩子大人说说一天的经历实际挺好的，也增加了孩子和父母，我们夫妻和我们父母之间的交流也挺好的", "comment_like_count": 3, "parent_id": "匿名用户_C1FC8E", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_6BF477", "content": "啥年代 还讲成功学呢。人的成功是让自己过的舒服，有人愿意奋斗 ，也有人愿意躺平，目前来看，经过奋斗成功的几率过小了。我选择躺平。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BF477]: 您躺好", "comment_like_count": 4, "parent_id": "匿名用户_6BF477", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_25F08B", "content": "你节约出那么多时间来准备干嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F08B]: 学习技能，阅读书籍，运动健身，专心赚钱，出游旅行，陪伴家人，做哪一样不更具有意义？", "comment_like_count": 13, "parent_id": "匿名用户_25F08B", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_1237AC", "content": "常立志？为啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1237AC]: 常立志，就是经常立志，不停改变志向（目标），不能一个目标长久坚持下去；与立长志对应", "comment_like_count": 2, "parent_id": "匿名用户_1237AC", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_F92FFC", "content": "漏一条：东西乱放找东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92FFC]: 很对", "comment_like_count": 0, "parent_id": "匿名用户_F92FFC", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}], "stats": {"likes": 22000, "collects": 26000, "comments": 209}, "images": ["data\\images\\67029625000000001902e600\\0.jpg", "data\\images\\67029625000000001902e600\\1.jpg", "data\\images\\67029625000000001902e600\\2.jpg", "data\\images\\67029625000000001902e600\\3.jpg", "data\\images\\67029625000000001902e600\\4.jpg", "data\\images\\67029625000000001902e600\\5.jpg", "data\\images\\67029625000000001902e600\\6.jpg", "data\\images\\67029625000000001902e600\\7.jpg", "data\\images\\67029625000000001902e600\\8.jpg"]}
{"title": "想弃用番茄todo了……🍅", "content": "感觉就好像没有计时，自己就没有学习一样 从原本追求任务的完成，变成了最后追求学习时间的长短。 而且结束开始都会忍不住去玩手机 还不如直接把手机扔家里呢…… 还是说我的打开方式不对？😭 大家有提升效率的好方法吗？", "tags": ["考研", "24考研", "我的考研", "studywithme", "番茄ToDo"], "meta": {"publish_date": "2023-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D9EB56", "content": "它会给你一种学习的幻想，其实你学不学时间都会过去，但是它给你记录下来了，你感觉你学习了，其实你没学有可能你在发呆，但是你一看，嘿！我有记录！我学了", "comment_like_count": 1088, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9EB56]: 哈哈哈哈哈哈太真实了", "comment_like_count": 101, "parent_id": "匿名用户_D9EB56", "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "匿名用户_3E1258", "content": "我从来不记录自己学习时长，但睡前自己制定好每天的学习任务，完成了才休息，如果提前完成了就啥也不干了放开的玩，这样子很充实的", "comment_like_count": 838, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E1258]: 我也是这样的，我有一个日历，早上起床把每天要完成的任务列到今天的日历上，每完成一项就在后边打一个勾，不追求时间的长短，完成今天的任务有余力而且想继续学就再学点，不想学了直接走人", "comment_like_count": 289, "parent_id": "匿名用户_3E1258", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_65DBEF", "content": "唉，我去年就是这样，过度追求时间，每天都记录是11个小时，结果也没上岸", "comment_like_count": 614, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65DBEF]: 姐妹我也是ENFP！", "comment_like_count": 38, "parent_id": "匿名用户_65DBEF", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_8032BE", "content": "不是番茄todo的问题，是你自制力的问题呀，就算换个软件也是一样的，这个东西就是帮助你理清每天学习时长，附带有那么一点约束功能", "comment_like_count": 585, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8032BE]: 姐妹一针见血确实最近特别焦虑浮躁，学不进去。", "comment_like_count": 58, "parent_id": "匿名用户_8032BE", "is_author": 1, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "匿名用户_471010", "content": "去年只剩72天才想清楚的事情希望大家客观看待", "comment_like_count": 327, "parent_id": null, "is_author": 0, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471010]: 当时每天学十个多小时 还是很焦虑 只要比前一天少 就会焦虑 越来越觉得时间不够用 但其实没必要 进行每一项list的时候拿个手表计时 培养考场上的时间观念就可以了 没必要纠结每天学了多久 毫无意义", "comment_like_count": 282, "parent_id": "匿名用户_471010", "is_author": 1, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "匿名用户_18AC08", "content": "我也发现了，我之前用番茄，后来用计时器计时。我发现我会因为达到时长而去被迫学习，会在计时快要结束的时候分散注意力，而且会因为时长非常焦虑，然后我就都不用了。每天都在认真学就行了，有学到知识就行了，不在乎时长了。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18AC08]: 对", "comment_like_count": 0, "parent_id": "匿名用户_18AC08", "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "匿名用户_A29B3D", "content": "我是给自己制定任务，顺带记一下时长", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A29B3D]: 我也是这样，我用这个软件是为了时间分配更合理，各科要分配多少时间。一天过后要看看今天的任务各花了多长时间，总结一下，然后再调整一下", "comment_like_count": 18, "parent_id": "匿名用户_A29B3D", "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "匿名用户_3A90A3", "content": "有时候可能你不用这个就想点开手机看有没有人给你发信息或者刷点视频其他人的分享等等 对我这个极不自律的人来讲应该是有帮助的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A90A3]: 我也是！我也是！", "comment_like_count": 0, "parent_id": "匿名用户_3A90A3", "is_author": 1, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "匿名用户_389B8C", "content": "我也是一样的所以我早就卸载了番茄todo换成别的了。这个要的不是时间记录", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_389B8C]: 啥软件", "comment_like_count": 1, "parent_id": "匿名用户_389B8C", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_F698AC", "content": "我是搭配爱时间一起用的，一边用番茄记录学习分类查看每科学习时间，一边记录24h里都做了啥，玩手机多久，具体学习效率等", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F698AC]: 爱时间是app？", "comment_like_count": 1, "parent_id": "匿名用户_F698AC", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}], "stats": {"likes": 2658, "collects": 728, "comments": 3789}, "images": ["data\\images\\64b809f9000000001e019ec7\\0.jpg"]}
{"title": "🍎苹果的无痛时间管理", "content": "就是这么丝滑 非常方便 看起来很简单对吧 删改了无数版的结果 从一开始想囊括待办、打卡、想法……到最后干脆砍掉所有编辑功能，只做计时 还在进行最后的测试，加了可以自定义的功能 [棒R]周全主义和极简主义都适配 （ps真的超级喜欢苹果原生日历的设计和触感） 买断制，第一波内购渠道已开通 已上线，不用蹲，想要入手的可以进群啦", "tags": ["iPhone", "效率", "快捷指令", "J人的生活", "P人", "时间管理", "小众app"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-13 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_3219B3", "content": "原来是四连…一开始以为是4i，然后是s聊，然后是私联…", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3219B3]: ", "comment_like_count": 0, "parent_id": "匿名用户_3219B3", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_1853B0", "content": "会有安卓版吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1853B0]: 等ios定版了我看一下安卓怎么搞，技术上好像是可以的", "comment_like_count": 1, "parent_id": "匿名用户_1853B0", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_F490F3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_10C03A", "content": "看起来好好用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_77B3DC", "content": "感觉好好用 也不用浪费精力下软件 还可以正计时 很灵活欸 好适合我感觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77B3DC]: 精准", "comment_like_count": 0, "parent_id": "匿名用户_77B3DC", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "早鸟优先[亲一个R] Tasky轻点计时 早鸟优先群", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "匿名用户_F25F37", "content": "收费吗宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F25F37]: 现在进群的都是无偿分享，我两个笔记展示的效果，分享的版本里都会有，相当于拿4l交换啦", "comment_like_count": 3, "parent_id": "匿名用户_F25F37", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_67A1EB", "content": "这个真想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67A1EB]: 这个真的可以拥有[亲一个R]", "comment_like_count": 0, "parent_id": "匿名用户_67A1EB", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_2C5C93", "content": "求分享，已四联", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_49C0B5", "content": "四联！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_3196FB", "content": "look一下me", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3196FB]: 已同意", "comment_like_count": 0, "parent_id": "匿名用户_3196FB", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_236CED", "content": "四连！！！太伟大了老师！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_236CED]: 谢谢宝的夸夸！", "comment_like_count": 0, "parent_id": "匿名用户_236CED", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_06F792", "content": "看起来好实用好方便！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06F792]: 必须的", "comment_like_count": 0, "parent_id": "匿名用户_06F792", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_EFD6A9", "content": "好棒的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFD6A9]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_EFD6A9", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_B373A3", "content": "怎么进群啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B373A3]: 申请吧 你满足条件了已经", "comment_like_count": 0, "parent_id": "匿名用户_B373A3", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_9AD9EB", "content": "喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AD9EB]: 感谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_9AD9EB", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_5828CF", "content": "申请啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_DCF301", "content": "好厉害！或者这个计时能联动平常用的计时软件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCF301]: 那得平常用的计时软件能接入快捷指令[亲一个R]", "comment_like_count": 0, "parent_id": "匿名用户_DCF301", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_9071CF", "content": "蹲一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02天津"}], "stats": {"likes": 1395, "collects": 957, "comments": 3789}, "images": ["data\\images\\69495c2f000000001f00ea25\\0.jpg", "data\\images\\69495c2f000000001f00ea25\\1.jpg", "data\\images\\69495c2f000000001f00ea25\\2.jpg"]}
{"title": "时间管理技巧｜向油管大神博主学习", "content": "周计划Weekly Planning ▪️周计划比日计划、月计划更有效。因为日计划忽略了对当周其他日子的掌控；月计划周期又太长了，很难准确安排一个月里的每一天，也不利于复盘。 ▪️如何做周计划？ （1）计划需要完成的新事项，列出待办清单 （2）复盘上周未完成事项，加入清单 （3）画出7天的模板表格 （4）将待办清单拆分成7天，规划进每日表格 ▪️子弹笔记的妙用：利于保存旧计划，方便复盘，还可进行自由装饰 优先级Prioritization ▪️两个方法： （1）定价法：判断任务价值，比如不重要的事值100元，而某件重要的事值1万元，按金额排序。 （2）反推法：询问自己某项任务如果在某天没有完成，是否会感到有压力，哪天完成会让我感到心情舒畅。 爆冲一小时Power Hour ▪️计时60min，给自己一些时间压力，集中注意力全力冲刺，处理一些平时拖延、推迟下来的事项，能有效提高做事效率。（类似于HIIT高强度间歇训练，时间不宜过长不然会难以持续高效） ▪️可提前列出需要做的事情，在规定时间按自己喜欢的顺序去做。 两分钟规则Two Minute Rule ▪️如果某件事花费时间不超过2分钟，那就应该马上立刻去做，如浇花、晾衣服等小事。 ▪️不然n件2分钟可干的事拖延下去可能会累积成耗时巨大的繁重任务。 设置计时器Set Timers ▪️作用：一方面计时，一方面帮助记录和掌控时间，有利于估算做某类事通常所需的时间 任务交替法 Alternations ▪️适用于多任务处理，可选两件事，一件事做30min交替进行，总时间不超过4小时。即专心30min高效做事，在注意力即将涣散时，再切换至下一个任务。 ▪️大部分普通任务可用此方法，比如说剪辑视频、读文献，但写论文这种需要长时间专注的就不适用啦。 ▪️时间也可灵活变通，参考番茄钟计时25min休息5min也是可以的。 💡其他Tips： 1、不是说把时间安排满满当当就是最高效的，要自行判断某件事情是否值得花时间、花多长时间。 2、保证充足睡眠，及时补充能量和水分，适当休息运动。 （Holly是追求健康生活方式的素食主义者，有出过关于运动和不喝咖啡就能保证精力充沛的视频～） 3、花费时间去解压放松，但不要耗费精力在刷手机软件上。", "tags": ["时间管理", "学习方法", "油管"], "meta": {"publish_date": "2023-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F450DD", "content": "能不能把她的不喝咖啡就能保持精力充沛的视频搬运一下🥹🥹🥹太需要这样的了", "comment_like_count": 156, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F450DD]: 可以！", "comment_like_count": 14, "parent_id": "匿名用户_F450DD", "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "匿名用户_88FBD0", "content": "李笑来在《和时间做朋友》中说过： 1.时间不可管理。 2.成长比成功重要，成长之路就是积累之路。 3.​在想到“我要什么”的时候马上提醒自己去思考“我有什么”。​4.记录问题，未知永远存在，在未知中不断前行。​5.一些现实：“速成绝无可能”“只有付出才有收获”“完美永不存在”“未知永远存在”“现状无法马上摆脱”。​6.在做任何事情之前，通过关注“方法”去反复拆分任务，最终确认每个子任务都是可完成的。这样的习惯，会使一个人变得现实、踏实。 7.​获取更多知识几乎是我们开拓自身心智的唯一手段。途径：“体验”、“试错”、“观察”“阅读”、“正确地思考”。", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88FBD0]: 想做四级学习计划，但是一想到我之前做的计划都没有100%达成我就有点犹豫，你这段话的意思是说不去计划吗", "comment_like_count": 1, "parent_id": "匿名用户_88FBD0", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "准备连更一下Holly及其他外网博主的高效自我管理系列方法～自我感觉对于考研考公学生党上班族都很适用！", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 Dcmbr]: 有在更啦！见其他笔记～", "comment_like_count": 6, "parent_id": "Dcmbr", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_1D4CB3", "content": "作者扒的真细呀！", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-03-21", "original_date_location": "2023-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D4CB3]: 那必须要给大家更好更完整的呈现呀", "comment_like_count": 11, "parent_id": "匿名用户_1D4CB3", "is_author": 1, "date": "2023-03-21", "original_date_location": "2023-03-21"}, {"user_nick": "匿名用户_853BAF", "content": "能不能再扒一下哈佛小哥哥等等好多学习博主 持续关注中", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_853BAF]: 可以哦 他超厉害", "comment_like_count": 2, "parent_id": "匿名用户_853BAF", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_798971", "content": "想看她的饮食方面", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_798971]: 记下了！", "comment_like_count": 0, "parent_id": "匿名用户_798971", "is_author": 1, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "匿名用户_351A8A", "content": "？你火了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-21", "original_date_location": "2023-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351A8A]: 咱也没想到", "comment_like_count": 0, "parent_id": "匿名用户_351A8A", "is_author": 1, "date": "2023-03-21", "original_date_location": "2023-03-21"}, {"user_nick": "匿名用户_EB9279", "content": "这些道理大家都知道 但是就是做不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_123551", "content": "爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "匿名用户_B84574", "content": "太强了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}], "stats": {"likes": 23000, "collects": 20000, "comments": 37}, "images": ["data\\images\\64184b570000000013000768\\0.jpg", "data\\images\\64184b570000000013000768\\1.jpg", "data\\images\\64184b570000000013000768\\2.jpg", "data\\images\\64184b570000000013000768\\3.jpg"]}
{"title": "㊙️3-6岁好习惯培养神器｜学习计划｜习惯养成", "content": "制定计划真的太重要了！可以让孩子养成好习惯，我会跟萱萱一起制定计划，也感受到了萱萱的一些变化！作息规律！会自己收拾玩具绘本！有了一定的自控力！像这种目标式的计划表要比时间计划表更好执行！ ⭕️打卡记录表 这个打卡任务表，我做了孩子可以看懂的卡通图标！让她自己规划看动画和学习的时间，完成一项滑动按钮记录一项，自己制定计划！完成起来很有成就感. ⭕️假期学习计划表（记录表） 使用方法： 左侧是学习目标、完成哪一项可以勾选（方便看一周都学过哪些） 右侧是完成情况：哪天完成可以涂上颜色或着勾选！可以很清楚看到一周的学习情况！ ⭕️古诗词打卡表 幼儿园必背32首古诗 使用方法： 把会背的古诗涂上色！ ⭕️绘本阅读计划表 阅读周计划 使用方法： 可以把每天读过的绘本写上名字涂上颜色！ 记录读过的绘本！ ⭕️成长扭蛋机 这个是可以培养与孩子的相处模式和性格养成，每天孩子可以投一个游戏币，让孩子自己选择时间，按照小球的数字选择对应的任务卡，然后与爸爸妈妈一起完成卡片内容.背面还有个存钱罐. ⭕️云朵自律打卡板 这个云朵的自律打卡板我都是结合这个计划表一起用的，计划表主要是记录，让孩子自己来规划每天学习和玩的内容！完成一项记录一项.投一个星星打卡，一周集满5-10颗星会有相应的奖励. ⭕️计时器 之前买的计时器只能倒计时，后面又入了这种有时间显示，有倒计时和正计时，到时间后会闪烁响铃提醒，我一般都是用来提醒萱萱看动画和游戏的时间.#", "tags": ["笔记灵感", "辣妈育儿经", "母婴好物", "学习计划", "学习", "学习计划", "学习日常", "好习惯", "好习惯养成", "好习惯从小开始培养", "培养孩子好习惯", "好习惯改变生活", "儿童好习惯养成", "宝宝好习惯的养成", "21天好习惯养成计划", "宝宝好习惯", "儿童好习惯养成", "一年一度一起补货", "双十一拿捏大全"], "meta": {"publish_date": "2022-10-26", "original_date_location": "编辑于 2022-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_81139A", "content": "彩色替换的小卡片有电子版吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81139A]: 陌生人打招呼已用完", "comment_like_count": 3, "parent_id": "匿名用户_81139A", "is_author": 1, "date": "2022-09-09", "original_date_location": "2022-09-09"}, {"user_nick": "匿名用户_174460", "content": "打卡记录表彩色替换的小卡片是自己做的？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-07", "original_date_location": "2022-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_174460]: 嗯嗯 是的", "comment_like_count": 3, "parent_id": "匿名用户_174460", "is_author": 1, "date": "2022-09-07", "original_date_location": "2022-09-07"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-11", "original_date_location": "2022-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_B99E57", "content": "三连求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-10", "original_date_location": "2022-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B99E57]: 👌", "comment_like_count": 1, "parent_id": "匿名用户_B99E57", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_38332E", "content": "求分享图表，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-23", "original_date_location": "2022-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38332E]: ", "comment_like_count": 0, "parent_id": "匿名用户_38332E", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_C84256", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C84256]: 陌生人打招呼已用完", "comment_like_count": 0, "parent_id": "匿名用户_C84256", "is_author": 1, "date": "2023-01-17", "original_date_location": "2023-01-17"}, {"user_nick": "匿名用户_E07F1C", "content": "图二图三的表可以分享一下吗，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-07", "original_date_location": "2023-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E07F1C]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_E07F1C", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_6BB2DC", "content": "你好，想要计划表电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BB2DC]: 图片2那种", "comment_like_count": 0, "parent_id": "匿名用户_6BB2DC", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_C2263A", "content": "图二图三的表可以分享一下吗，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2263A]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_C2263A", "is_author": 1, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "匿名用户_634B30", "content": "求图三计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634B30]: OK", "comment_like_count": 0, "parent_id": "匿名用户_634B30", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}], "stats": {"likes": 2128, "collects": 2513, "comments": 20}, "images": ["data\\images\\63186d08000000001303be7d\\0.jpg", "data\\images\\63186d08000000001303be7d\\1.jpg", "data\\images\\63186d08000000001303be7d\\2.jpg", "data\\images\\63186d08000000001303be7d\\3.jpg", "data\\images\\63186d08000000001303be7d\\4.jpg", "data\\images\\63186d08000000001303be7d\\5.jpg", "data\\images\\63186d08000000001303be7d\\6.jpg", "data\\images\\63186d08000000001303be7d\\7.jpg", "data\\images\\63186d08000000001303be7d\\8.jpg"]}
{"title": "自律打卡本｜用一个月的时间改变自己", "content": "一直相信自律即自由 坚持打卡，养成好习惯 30天，可以见证自己很多的改变 —— 手帐文具是最治愈我的 在找todo和自律打卡本子的时候 在桃特发现了这个宝藏 —— 6.8r的自律打卡本 每月=1张打卡页+4张时间轴周计划页+1张月计划页 一本一共可以用18个月૮ ºﻌºა 省钱女孩这么爱了，感觉桃特比pxx更卷 这么平价又实用的本子每个自律打卡的人都应该拥有 —— 养成好习惯，做一个有规律的人，加油~ ——", "tags": ["自律打卡", "好习惯养成", "改变自己", "文具", "文具手帐", "淘特", "淘特平价好物"], "meta": {"publish_date": "2022-12-01", "original_date_location": "编辑于 2022-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C5C1B2", "content": "不吃外卖，但是也不饭后刷碗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-09-09", "original_date_location": "2022-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5C1B2]: ", "comment_like_count": 1, "parent_id": "匿名用户_C5C1B2", "is_author": 1, "date": "2022-09-09", "original_date_location": "2022-09-09"}, {"user_nick": "匿名用户_520935", "content": "姐姐，想要一个链接，向您学习，蟹蟹呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-26", "original_date_location": "2022-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_520935]: 桃 特：亿念办公文具企业店加油哇", "comment_like_count": 3, "parent_id": "匿名用户_520935", "is_author": 1, "date": "2022-08-26", "original_date_location": "2022-08-26"}, {"user_nick": "匿名用户_206BA3", "content": "太大了 要是小点就好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-13", "original_date_location": "2022-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 嗯，这个用完我再看看有没有更精致的", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-13", "original_date_location": "2022-09-13"}, {"user_nick": "匿名用户_75C3D5", "content": "饭后刷碗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-28", "original_date_location": "2022-08-28"}, {"user_nick": "匿名用户_A9B036", "content": "我可以拿图吗～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9B036]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_A9B036", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_A45F0D", "content": "感谢推荐，已购买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-01", "original_date_location": "2022-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A45F0D]: 开启自律生活", "comment_like_count": 0, "parent_id": "匿名用户_A45F0D", "is_author": 1, "date": "2022-09-01", "original_date_location": "2022-09-01"}, {"user_nick": "匿名用户_750420", "content": "这个本本纸质质量怎样因为实在太便宜啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_750420]: 我觉得还可以", "comment_like_count": 0, "parent_id": "匿名用户_750420", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_0403DA", "content": "哇~笔记很用心！！期待互动哦~感恩！！！😄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0403DA]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0403DA", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_C0DFD5", "content": "做不到怎么才能自律呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0DFD5]: 做一分钟。做一秒的小目标计划", "comment_like_count": 0, "parent_id": "匿名用户_C0DFD5", "is_author": 1, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "匿名用户_9CD969", "content": "也去入手了，跟小美女学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-01", "original_date_location": "2022-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CD969]: 好呢，加油喔！", "comment_like_count": 0, "parent_id": "匿名用户_9CD969", "is_author": 1, "date": "2022-11-01", "original_date_location": "2022-11-01"}], "stats": {"likes": 1908, "collects": 1080, "comments": 3}, "images": ["data\\images\\63089e4e000000001800ecad\\0.jpg", "data\\images\\63089e4e000000001800ecad\\1.jpg", "data\\images\\63089e4e000000001800ecad\\2.jpg", "data\\images\\63089e4e000000001800ecad\\3.jpg", "data\\images\\63089e4e000000001800ecad\\4.jpg"]}
{"title": "终于让我找到这款自动循环打卡神器了！", "content": "姐妹们我又挖到宝了！ 依旧是手机、电脑、平板、网页所有设备均可同步，好像这种本土化的目标管理效率软件都很好用~ 之前实施过一些打卡规划，但是因为不能自动循环好多姐妹一直在蹲更新，这次可以直接用起来了（搞个内嵌，内嵌无敌） 🌮 以周为单位打卡 讲真因为经常看校历算考试周盼放假（不是），我日历一直都会标注好周数。所以Elisi以周为单位的循环和我很适配，打卡界面也贼清爽~ 🌮 功能细节又强大 怎么说，这款软件给我一种“高冷班草不仅学习好其他方面都很优秀，但会暗暗照顾我甚至记得我的姨妈期”的感觉，经常被细节的设计打动，爱了！ 🌮打卡内容与目标相连 打卡的内容可以分类，最重要的是也可以和“目标”相连。 其实“循环打卡”只是它强大而丰富功能的冰山一角，后续我会更新其他功能的妙用~（五一我不过了！） #", "tags": ["学习打卡", "Elisi", "自律"], "meta": {"publish_date": "2022-05-09", "original_date_location": "编辑于 2022-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "想要会员和教程友友留言就好，我的会员邀请🐴A12AYCY1", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 拿破仑果然很好吃]: 求会员", "comment_like_count": 2, "parent_id": "拿破仑果然很好吃", "is_author": 1, "date": "2022-05-19", "original_date_location": "2022-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 拿破仑果然很好吃]: 已关已赞+打卡，谢谢您哦", "comment_like_count": 1, "parent_id": "拿破仑果然很好吃", "is_author": 1, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "[笔记作者]", "content": "想要会员和教程的友友留言就好", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "匿名用户_A38601", "content": "为啥华为搜不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A38601]: 有的应用商店还没上架，姐妹试试网页里搜搜", "comment_like_count": 0, "parent_id": "匿名用户_A38601", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_90C03A", "content": "这是什么APP呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90C03A]: Elisi宝！（是我封面的字还不够大嘛）", "comment_like_count": 3, "parent_id": "匿名用户_90C03A", "is_author": 1, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "匿名用户_B86974", "content": "想要会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B86974]: 和我说句话宝", "comment_like_count": 0, "parent_id": "匿名用户_B86974", "is_author": 1, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "匿名用户_A53563", "content": "苹果手机搜索出来的是英文版啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A53563]: 我搜索有正常中文版的哇", "comment_like_count": 0, "parent_id": "匿名用户_A53563", "is_author": 1, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "匿名用户_75F5C4", "content": "求会员！谢谢姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-21", "original_date_location": "2022-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75F5C4]: 和我说句话宝", "comment_like_count": 0, "parent_id": "匿名用户_75F5C4", "is_author": 1, "date": "2022-05-21", "original_date_location": "2022-05-21"}, {"user_nick": "匿名用户_CB788B", "content": "求会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB788B]: 和我说句话宝", "comment_like_count": 0, "parent_id": "匿名用户_CB788B", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "匿名用户_1E3576", "content": "安卓系统没有是不是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E3576]: 有的宝！苹果安卓都有！", "comment_like_count": 0, "parent_id": "匿名用户_1E3576", "is_author": 1, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "匿名用户_9DA2A7", "content": "求会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DA2A7]: 和我说句话宝", "comment_like_count": 0, "parent_id": "匿名用户_9DA2A7", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}], "stats": {"likes": 2393, "collects": 1699, "comments": 3}, "images": ["data\\images\\626bd6f3000000000102a4a6\\0.jpg", "data\\images\\626bd6f3000000000102a4a6\\1.jpg", "data\\images\\626bd6f3000000000102a4a6\\2.jpg", "data\\images\\626bd6f3000000000102a4a6\\3.jpg", "data\\images\\626bd6f3000000000102a4a6\\4.jpg", "data\\images\\626bd6f3000000000102a4a6\\5.jpg", "data\\images\\626bd6f3000000000102a4a6\\6.jpg"]}
{"title": "INFP｜秩序感生成中", "content": "感觉做太多计划容易有压力，所以一段时间只设定一个主线任务，采取累计打卡次数的形式，只关注在量而非连续性上，会没那么容易产生压迫感！ 坚持记录时间一个月啦，陆续实践了几样工具，最后还是p1-2的比较贴合日常需求p4近期更新了生活标签颜色，参考马卡龙色系，好温柔 * calflow-自动追踪和便捷小组件，用于专注，最后的专注率将效率可视化。 * 进度条-将计划清单执行情况进行量化展示，清楚看到距离目标还有多远，对计划拥有掌控感 * iscreen-其中的打卡小组件，累计记录习惯的养成情况，所有成功都是量变到质变的结果 * 提醒事项-苹果自带，展示所有to do list，随时提醒自己 * 每日英语听力-一键开启日常博客，还有展示近期听力时间 选择适合自己的工具，当目标变得清晰明确，执行起来才能有条不紊！ 💕自律即自由", "tags": ["INTJ的日常", "晒晒我的桌面", "桌面小组件", "自律", "苹果自带", "进度条", "calflow", "每日英语听力", "复盘反思", "ios18"], "meta": {"publish_date": "2024-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84B192", "content": "每次看到这种都想买苹果手机", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84B192]: 买！买完后真香", "comment_like_count": 14, "parent_id": "匿名用户_84B192", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "最新笔记有清透绿系的秩序感", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_DE9CAB", "content": "进度条是一个APP吗家人，没有找到", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE9CAB]: ", "comment_like_count": 5, "parent_id": "匿名用户_DE9CAB", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_67777C", "content": "请问进度条那个小组件来自哪个app呀？就叫进度条吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67777C]: 是滴，就叫进度条", "comment_like_count": 0, "parent_id": "匿名用户_67777C", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_64F164", "content": "宝宝 这些都是组件是怎么设置的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64F164]: 宝宝画出来的是两个app的小组件，calflow和进度条。calflow小组件的设置可以看主页👇", "comment_like_count": 3, "parent_id": "匿名用户_64F164", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_CCF50B", "content": "姐妹，那个打卡的是怎么做的呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCF50B]: 打卡小组件是isreen（app），里面有各种小组件，可以看主页最新笔记有图示小组件的详细", "comment_like_count": 2, "parent_id": "匿名用户_CCF50B", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_657695", "content": "iscreen的作用体现在哪呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_657695]: 哇哦宝你真的好厉害哈哈哈这个方法真不戳向你学习！！太感谢啦祝你每天进步一点点！", "comment_like_count": 1, "parent_id": "匿名用户_657695", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_06C56A", "content": "自动计时记录华为有平替吗？各位求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个没有具体了解，听说谷歌日历不错", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 宝儿是哪里不明白，有问必答！这些都是我自己在用的效率应用所附带的小组件展示，宝是想了解每个小组件有什么用处吗！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_2C886E", "content": "p2左上角是什么呀宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C886E]: 🍎日历。ios18的日历展现，用calflow记录的行程都会同步到日历上", "comment_like_count": 1, "parent_id": "匿名用户_2C886E", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_06C56A", "content": "亲爱的博主能不能出个教程，我脑子有点弄不明白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 9034, "collects": 5028, "comments": 22}, "images": ["data\\images\\667e1fce000000001f00473d\\0.jpg", "data\\images\\667e1fce000000001f00473d\\1.jpg", "data\\images\\667e1fce000000001f00473d\\2.jpg", "data\\images\\667e1fce000000001f00473d\\3.jpg"]}
{"title": "狂喜！是P人爱用的时间管理app无疑了", "content": "用过四五个时间管理软件，最终停留在calflow+苹果日历 ✅计划、专注、复盘，一气呵成 ✅自动分类+统计，全部自动化 特别适合不爱做计划、看心情做事的P人们！ 分享ISTP日常的时间管理过程，非常轻松 1️⃣写下今日待办（图34 把今天想做、要做的事都列出来 挑3个重点放进早上、下午、晚上的安排里 这种大块时间对P人来说自由度很高，不紧绷 属于哄着自己简单做计划 2️⃣和手表电脑联动，一键专注（图567 在手表、电脑、手机上都能操作calflow 比如在电脑桌面上，点一下就能开始专注计时 在手表上，也是一个按钮就能开始 这对于拖延症来说，「开始」变得简单轻松 3️⃣同步日历（89 10 所有专注记录都会同步在苹果日历 生活、工作、学习、运动都有自己的色块 这种「已完成」让人更开箱更有成就感 你还更了解自己的做事风格 比如边跑步边听播客，边美容边睡觉 4️⃣全自动统计（图11 12 用过很多软件 每做完一件事都要给它设置一次分类、标签 动脑动手很繁琐，我就很难坚持用下去 calflow非常妙，它只需要设置一次 后面它就能自动识别关键词，自动完成分类 比如记录「写calflow文案」这件事 我设置让它归到「工作」大类，再归到「写文案」小类 最后归到「赚钱时间」和「软件研究」的标签里 这样的全自动方式，节省大量时间精力 5️⃣个人复盘（13-16 数据汇总在每天、每周、每月复盘表 都已经按照分类、标签、习惯打卡排序好了 我们都能清楚看到时长变化和日历视图 真正有「时间可视化」的感觉 比如上个月运动时长少了一倍 这些反馈有理有据，改变也很容易发生 我用这个时间管理方式近半年 没强提醒、不积分、 我的拖延症、焦虑感因此变好很多 P人真的很需要柔和的自我管理方式啊！", "tags": ["数码大玩家", "小众APP", "苹果日历", "时间管理", "自我管理", "calflow", "桌面小组件", "记录时间", "习惯打卡", "J人的生活", "效率神器", "时间统计", "效率"], "meta": {"publish_date": "2025-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8EAED6", "content": "你确定P人能做出来这计划？我这大P人做不出来", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EAED6]: 已下载->已付费->待废", "comment_like_count": 23, "parent_id": "匿名用户_8EAED6", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_96B094", "content": "p人看了已经吓死了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96B094]: 感觉把这些东西写上去都要花费很多时间", "comment_like_count": 4, "parent_id": "匿名用户_96B094", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_68B972", "content": "请给我价格让我死心", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68B972]: 这个软件我买了终身会员好像是98？我忘了具体价格了 只要它不倒闭我就能一直用", "comment_like_count": 1, "parent_id": "匿名用户_68B972", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_06C56A", "content": "想要一个联动win+安卓的平替", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 电脑设置——桌面与程序坞——小组件——样式选「单色」", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_549DEA", "content": "安卓版有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_549DEA]: 安卓有Calflow 不过我不知道它功能全不全 可以下载一个试试", "comment_like_count": 3, "parent_id": "匿名用户_549DEA", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_06C56A", "content": "桌面小组件怎么设成半透明的呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_AB6812", "content": "你真的用的很棒 看得我发现自己对这个app开发不足1%，且没有坚持，现在主要记录自己玩抖音和微信读书的时间了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6812]: 用小半年发现越用越顺手，我之前也是用它记录玩抖音刷小红书时长，一天刷好几个小时，实在是太上瘾就卸载了", "comment_like_count": 0, "parent_id": "匿名用户_AB6812", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_BA5FED", "content": "付费了啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5FED]: 对 付费了 希望软件好好发展不要跑路", "comment_like_count": 0, "parent_id": "匿名用户_BA5FED", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_BDD30B", "content": "怎么在电脑上整上这个小组件啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: 直接添加小组件好像就可以 和手机联动的", "comment_like_count": 0, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_E12EE7", "content": "蘋果手機+window可以用嗎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E12EE7]: window好像没出这个软件，其他相似软件能用替代，比如滴答清单这种", "comment_like_count": 0, "parent_id": "匿名用户_E12EE7", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}], "stats": {"likes": 1718, "collects": 1041, "comments": 4}, "images": ["data\\images\\680dfed5000000000d016624\\0.jpg", "data\\images\\680dfed5000000000d016624\\1.jpg", "data\\images\\680dfed5000000000d016624\\2.jpg", "data\\images\\680dfed5000000000d016624\\3.jpg", "data\\images\\680dfed5000000000d016624\\4.jpg", "data\\images\\680dfed5000000000d016624\\5.jpg", "data\\images\\680dfed5000000000d016624\\6.jpg", "data\\images\\680dfed5000000000d016624\\7.jpg", "data\\images\\680dfed5000000000d016624\\8.jpg", "data\\images\\680dfed5000000000d016624\\9.jpg", "data\\images\\680dfed5000000000d016624\\10.jpg", "data\\images\\680dfed5000000000d016624\\11.jpg", "data\\images\\680dfed5000000000d016624\\12.jpg", "data\\images\\680dfed5000000000d016624\\13.jpg", "data\\images\\680dfed5000000000d016624\\14.jpg", "data\\images\\680dfed5000000000d016624\\15.jpg"]}
{"title": "一款很好用的打卡计划app", "content": "这款app-指尖时光 可以 每日规划要做事情(可以时间提醒、轻重缓急划分） 有视图（可看每周或每月的计划） 有打卡（可规定时间、可自定义） 小组件（可添加到桌面，不仅美观还能提醒我们要做事项、时间倒数、日期📅） 还有番茄钟（可帮助我们养成在规定时间完成✅任务的习惯） 要是不清楚还有新手指南 以上用法不需要VIP就可使用", "tags": ["打卡", "计划", "自律女孩", "学习", "生活", "拯救拖延症", "好习惯养成"], "meta": {"publish_date": "2022-08-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "只能免费设置五个习惯", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 打卡完你定下打卡的天数 可以删了 在建立新的习惯", "comment_like_count": 12, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-08-11", "original_date_location": "2022-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈 反正没有会员也都可以用", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 嘿嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "匿名用户_206BA3", "content": "为啥我显示永久会员是88呀", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "匿名用户_8D32E5", "content": "这是啥app", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-08-29", "original_date_location": "2022-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D32E5]: 指尖时光", "comment_like_count": 3, "parent_id": "匿名用户_8D32E5", "is_author": 1, "date": "2022-08-29", "original_date_location": "2022-08-29"}, {"user_nick": "匿名用户_621C5F", "content": "iOS可以用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-12", "original_date_location": "2022-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_621C5F]: ios自带这个功能 日历里面就可以", "comment_like_count": 3, "parent_id": "匿名用户_621C5F", "is_author": 1, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "匿名用户_552062", "content": "怎样显示月视图的全部事项文字？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_552062]: 姐妹你现在知道怎么显示了吗", "comment_like_count": 0, "parent_id": "匿名用户_552062", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_206BA3", "content": "用了好久啦！我的宝藏app", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "匿名用户_7E90A1", "content": "有电脑端吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E90A1]: 这个不知道", "comment_like_count": 0, "parent_id": "匿名用户_7E90A1", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "匿名用户_DA813A", "content": "什么app", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA813A]: 指尖时光", "comment_like_count": 2, "parent_id": "匿名用户_DA813A", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "匿名用户_92903E", "content": "你好我想问一下那个字体怎么样才可以全部展示出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92903E]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_92903E", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_8B9126", "content": "还有我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B9126]: 哈哈", "comment_like_count": 1, "parent_id": "匿名用户_8B9126", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}], "stats": {"likes": 7006, "collects": 3470, "comments": 2}, "images": ["data\\images\\62f36b60000000001200f3fd\\0.jpg", "data\\images\\62f36b60000000001200f3fd\\1.jpg", "data\\images\\62f36b60000000001200f3fd\\2.jpg", "data\\images\\62f36b60000000001200f3fd\\3.jpg", "data\\images\\62f36b60000000001200f3fd\\4.jpg", "data\\images\\62f36b60000000001200f3fd\\5.jpg"]}
{"title": "支持监督打卡的习惯养成app已上线🔥，", "content": "起床困难？ 经常发呆？ 想找个人互相监督？ 那就约上学习搭子一起习惯大作战 互相监督，相互提醒。 和低效率说拜拜 另外，如果你没有学习搭子？ 可以来搭子广场试试哦 不论你是i人e人还是p人j人等等等等 总有和你合拍的搭子在等着你哦", "tags": ["学生必备APP", "习惯大作战", "APP", "实用APP安利", "学生必备APP", "App分享", "神仙app", "习惯", "好习惯养成", "习惯养成", "习惯打卡", "studyaccount", "studywithme", "大作战宇宙", "时间管理", "自律", "自律打卡", "学习搭子", "寒假"], "meta": {"publish_date": "2024-01-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CEEEDC", "content": "是这个更好还是YoYo日常更好？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEEEDC]: 我觉得还是这个好用", "comment_like_count": 0, "parent_id": "匿名用户_CEEEDC", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_50197C", "content": "会提醒吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50197C]: 回滴", "comment_like_count": 5, "parent_id": "匿名用户_50197C", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_6C8AE9", "content": "名字叫什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C8AE9]: 习惯大作战", "comment_like_count": 3, "parent_id": "匿名用户_6C8AE9", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_256D8B", "content": "谁懂啊？我下载不了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_256D8B]: 怎么说", "comment_like_count": 0, "parent_id": "匿名用户_256D8B", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_54177D", "content": "没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54177D]: 没有什么啊", "comment_like_count": 2, "parent_id": "匿名用户_54177D", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_A9C741", "content": "我怎么在哪都找不到呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9C741]: 是找不到哪步呢？", "comment_like_count": 0, "parent_id": "匿名用户_A9C741", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_3C3DE7", "content": "华为下不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3DE7]: 应用商店可以的亲", "comment_like_count": 1, "parent_id": "匿名用户_3C3DE7", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_0F10B7", "content": "这个是什么软件呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F10B7]: 习惯大作战", "comment_like_count": 0, "parent_id": "匿名用户_0F10B7", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_8E0B75", "content": "这软件叫什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0B75]: 习惯大作战", "comment_like_count": 0, "parent_id": "匿名用户_8E0B75", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_400435", "content": "这个软件叫什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400435]: 习惯大作战", "comment_like_count": 0, "parent_id": "匿名用户_400435", "is_author": 1, "date": "2024-06-09", "original_date_location": "2024-06-09"}], "stats": {"likes": 1156, "collects": 552, "comments": 4}, "images": ["data\\images\\65b4d23f000000002d002e6d\\0.jpg", "data\\images\\65b4d23f000000002d002e6d\\1.jpg", "data\\images\\65b4d23f000000002d002e6d\\2.jpg", "data\\images\\65b4d23f000000002d002e6d\\3.jpg", "data\\images\\65b4d23f000000002d002e6d\\4.jpg"]}
{"title": "这本拍纸本治好我拖延症！时间管理直接封神", "content": "宝子们！挖到一本能让效率翻倍的「时间刺客」 每天花5分钟规划，学习/工作像开了倍速⏱️ 拖延星人、效率控快锁死它！！ 📅 打工人/学生党狂喜设计 ✅ 每日计划表：to do list+时间轴+优先级分区，任务进度一眼看清，告别瞎忙！ ✅ 专注打卡区：番茄钟计时、专注时长记录，沉浸式学习直接拿捏！ ✅ 自由书写页：复盘总结、灵感碎片，随手记录超方便～ 💥 细节控疯狂心动 ▫️ 撕取超丝滑！活页设计想换就换，还能塞进活页本重复使用！ ▫️ 80g加厚纸张，马克笔、荧光笔狂涂都不透墨！ ▫️ 马卡龙配色+ins风插画，连学习都变得超治愈～ ✨ 实测真香场景 ✔️ 学生党：规划每日学习任务，期末复习有条不紊！ ✔️ 打工人：列工作计划、管理项目进度，下班准时开溜！ ✔️ 自律党：培养习惯打卡，早起、运动轻松坚持！ 现在每天看着任务一个个被打钩超有成就感！！ 这本拍纸本我要焊死在桌面上😭 宝子们快冲，错过真的会拍断大腿！！", "tags": ["效率神器", "每日计划本", "时间管理", "学习必备", "拍纸本", "拍纸本控", "学习效率", "高效利用时间", "时间管理者"], "meta": {"publish_date": "2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8054CD", "content": "其实有了也不会提高效率的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8054CD]: 按照计划去进行💪", "comment_like_count": 0, "parent_id": "匿名用户_8054CD", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_35947B", "content": "拖延症根本不会拿起笔来写", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_1E3708", "content": "@挨打不吭声 这种东西 我见一个买一个 买回来从没用过", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E3708]: 哈哈哈哈哈我觉得好看", "comment_like_count": 0, "parent_id": "匿名用户_1E3708", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_E6DFB5", "content": "哇塞～这么多呀! 每一种都有厚厚的，好开心呢！💖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_A99627", "content": "A款啥时候有货啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A99627]: 正在努力补货，这俩天很快就有了", "comment_like_count": 0, "parent_id": "匿名用户_A99627", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_8A4CCC", "content": "A版本的有其他颜色那", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A4CCC]: 没有的，4种颜色4种类型", "comment_like_count": 0, "parent_id": "匿名用户_8A4CCC", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_6551FD", "content": "这个怎么收纳啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 1349, "collects": 371, "comments": 11}, "images": ["data\\images\\68493edc0000000022006ff5\\0.jpg", "data\\images\\68493edc0000000022006ff5\\1.jpg", "data\\images\\68493edc0000000022006ff5\\2.jpg"]}
{"title": "当我问DeepSeek关于儿童自律打卡机…🤔", "content": "新学期想给孩子安排个学习搭子❓ 不知道惯惯熊自律打卡机怎么样？ 💭试试问问DeepSeek吧～ - 📱去纸质化设置学习计划 把孩子每天任务安排的明明白白 - 🎫超详细任务清单 每项任务可视化+作业明细叮嘱 孩子学习打卡真正0遗漏 - 🔔定时响铃提醒 时间一到就响铃提醒孩子学习 屏幕上会自动跳出任务 提示要做的事情和规定的时间 - ⏳自动开启倒计时 通过可视化倒计时 限制孩子在规定时间内完成作业 - 🎁打卡积分奖励 孩子打卡完成可获得星星奖励 后台自动累计可兑换小奖励 - 📱远程监督孩子学习 打卡完成手机收到“打卡完成提醒” 孩子学习情况实时同步家长手机 还有月数据统计分析 真正实现高效监督、轻松复盘👍 - 想要给孩子安排一个学习搭子的家长 可以试试这个自律打卡机噢~", "tags": ["kwakwa惯惯熊", "惯惯熊", "惯惯熊自律打卡机", "小学生", "儿童自律打卡机", "时间管理器", "deepseek", "孩子教育", "拖拉磨蹭", "1年1度购物狂欢"], "meta": {"publish_date": "2025-11-17", "original_date_location": "编辑于 2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_07D429", "content": "怎么一个摄像头就好了，或者实时语音，方便跟孩子远程对话。远程看清单没啥意义，娃子光顾着点屏幕点着好玩。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07D429]: 感谢宝的建议，打卡机孩子权限少，除了打卡和计时器，屏幕没什么东西可以点这玩呢", "comment_like_count": 1, "parent_id": "匿名用户_07D429", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_D73D6C", "content": "有奖励机制..扣分应该也要弄个扣分机制...能按时打卡就有星星 没有就要扣", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D73D6C]: 你怎么知道，我们打卡机也有的", "comment_like_count": 1, "parent_id": "匿名用户_D73D6C", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "年终大促已开启！跨店满200减30，享全年最高优惠✅【专拍链接】 惯惯熊打卡机时间管理神器 现在下单官方送7天免费试用！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 惯惯熊]: 这有英文版吗？", "comment_like_count": 2, "parent_id": "惯惯熊", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_13897E", "content": "俩娃怎么用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13897E]: 建议一个娃安排一个，数据统计、学习打卡更加准确，可以联系客服申请2台优惠哦", "comment_like_count": 0, "parent_id": "匿名用户_13897E", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_542DDD", "content": "定时任务，超时自动完成，还给记小星星", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_542DDD]: 宝子，这个可以在任务设置界面设置的，星星奖励里是有奖励条件的呢，您可以操作一下看看", "comment_like_count": 1, "parent_id": "匿名用户_542DDD", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_77DDBF", "content": "这个能到点儿提醒该写什么作业吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77DDBF]: 可以的 每个任务都可以设置闹钟提醒", "comment_like_count": 1, "parent_id": "匿名用户_77DDBF", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_06C56A", "content": "计时的时候 是静音的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 静音的哦@Kwakwa惯惯熊 可以点击我们的视频账号看看哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "学霸家长都在用的儿童自律打卡机！上新好价，快来试试同款吧小学生自律计时打卡器", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_4D1E3C", "content": "请问在澳洲可以用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D1E3C]: 需要看下Wi-Fi是否适配，可以咨询一下店铺客服哦", "comment_like_count": 1, "parent_id": "匿名用户_4D1E3C", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_6EA4EA", "content": "儿童自律omg，你们能不能放过孩子，多卷卷自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EA4EA]: 我们不卷孩子，是科学帮助孩子高效执行计划哒通过积分奖励机制，让孩子每天的学习打卡更加快乐有趣哦", "comment_like_count": 0, "parent_id": "匿名用户_6EA4EA", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 1169, "collects": 1009, "comments": 1}, "images": ["data\\images\\67c1949d000000002602e180\\0.jpg", "data\\images\\67c1949d000000002602e180\\1.jpg", "data\\images\\67c1949d000000002602e180\\2.jpg", "data\\images\\67c1949d000000002602e180\\3.jpg", "data\\images\\67c1949d000000002602e180\\4.jpg", "data\\images\\67c1949d000000002602e180\\5.jpg", "data\\images\\67c1949d000000002602e180\\6.jpg", "data\\images\\67c1949d000000002602e180\\7.jpg", "data\\images\\67c1949d000000002602e180\\8.jpg", "data\\images\\67c1949d000000002602e180\\9.jpg", "data\\images\\67c1949d000000002602e180\\10.jpg", "data\\images\\67c1949d000000002602e180\\11.jpg", "data\\images\\67c1949d000000002602e180\\12.jpg"]}
{"title": "如果有5分钟，那可以干很多事", "content": "可以根据以下内容自己制作适合自己的清单 一，关于学习 1. 打开电脑并打开自己要看的文献 2. 用Zotero整理5篇文献标签 3.只有三句话的每日研究进度简报 4. 用Forest种一棵专注树 5. 背诵5个GRE核心词汇 6. 录制一段研究想法口述笔记 7. 进行60秒英语口语练习 8.用Xmind快速绘制一个章节的逻辑框架图 9.快速练习一遍汇报的幻灯片讲解 10. 预约下周实验室设备使用时间 11. 备份重要数据到移动硬盘 12. 搜索一个学术术语的精准定义 13. 填写报销单并扫描票据 14. 扫描并命名纸质文档 15. 用EndNote同步参考文献 16. 预加载常用数据库页面 17. 用错题本记录典型错误 18.清理浏览器标签 19. 给手机开个蓝光护眼模式 20. 用标签机标记文件夹 21. 收纳文具 22. 买一支新笔 23. 设置日程提醒到日历 24. 写下今日完成事项成就清单（总结学习成果） 25.用不同颜色的荧光笔在日程本上标出截止日期 如果你是初高中朋友 5分钟会是一个很好的开始 一道选择题，一篇听力 数学大题的第一问 都可以让自己迅速进入状态 二，关于生活 1. 刷一次很细致干干净净的牙 2. 跑800米（虽然我不咋跑步） 3. 做30个波比跳激活心肺 4. 拉伸肩颈 7. 清理微信僵尸好友 8. 给绿植浇水 9. 设置手机屏幕使用时间限额 10. 做一次眼保健操 11. 给父母发个语音消息 12. 靠墙站立，改善体态 13. 更换床单被套 14.用冷水洗脸唤醒精神 15. 折叠积攒的衣物并归类 16.清理冰箱过期食品 17. 归类数据线并用魔术贴捆好 18. 设置重要联系人快捷拨号 19.短暂冥想专注（这个没时间休息时非常好用） 20. 清洁眼镜片（强推） 21. 用牙线清洁牙缝 22.站立，终止久坐 23. 用卷尺测量腰围，称重 24.关掉自动续费 25. 整理电脑桌面或释放手机内存 以上是5分钟提升学习效率或生活幸福感的清单 即使玩了一天手机或躺了一整天 也可以迅速从颓废的状态中转变到工作模式 或者轻松好心情模式 美好的一天 从下一个5分钟开启 如果有其他可以做的事 欢迎分享到评论区哦", "tags": ["时间管理", "学习", "玩手机", "专注", "改变自己", "考研", "考试", "效率"], "meta": {"publish_date": "2025-09-08", "original_date_location": "编辑于 2025-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9E11AD", "content": "对哦 八百米居然只要花五分钟，突然感觉五分钟超级长了", "comment_like_count": 4629, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E11AD]: 是滴是滴", "comment_like_count": 261, "parent_id": "匿名用户_9E11AD", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_0430E0", "content": "本人可以发五分钟呆", "comment_like_count": 835, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0430E0]: 你的评论和你的昵称好搭", "comment_like_count": 210, "parent_id": "匿名用户_0430E0", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_48EE8A", "content": "巴氏刷牙法要十分钟", "comment_like_count": 247, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48EE8A]: 不好意思我没有别的意思，就是看到跟牙有关的一瞬间笑出来了", "comment_like_count": 120, "parent_id": "匿名用户_48EE8A", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_96A21C", "content": "别卷了 中国人一辈子都在抓紧时间", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A21C]: 写这个的初衷是反焦虑嘿嘿嘿，就算一天玩到只剩五分钟，也有一些事情可以去做，所以不用焦虑", "comment_like_count": 243, "parent_id": "匿名用户_96A21C", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_DDE453", "content": "拖延症完成这些要五天", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDE453]: 拖延症一天选一个就行", "comment_like_count": 22, "parent_id": "匿名用户_DDE453", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_42E799", "content": "有没有这种的 app 啊 突然蹦出来推送让你干个什么 把人从刷手机的失智里拽出来", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42E799]: 我试过蛮多app，但坚持下来的很少，可以试试手机物理隔离在固定时间刷，如果是手机不能离身性质的生活方式，试一下强迫自己输出一些内容，刷的时候趣味性会少很多", "comment_like_count": 7, "parent_id": "匿名用户_42E799", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_1D3DFD", "content": "5分钟可以把6件衣服从洗衣机拿出晾起来，昨天晚上才计算过哈哈哈", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D3DFD]: 吼，拙劣的马奎向您敬礼", "comment_like_count": 0, "parent_id": "匿名用户_1D3DFD", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_5B3A42", "content": "微信要怎么清僵尸好友啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B3A42]: 我一般拉到联系人列表从A开始，下次从B开始，碎片化时间，还有删照片也是", "comment_like_count": 13, "parent_id": "匿名用户_5B3A42", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_BA8CF6", "content": "forest专注 一次至少10 min", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA8CF6]: 是的！这个疏忽了不好意思，感谢指正", "comment_like_count": 1, "parent_id": "匿名用户_BA8CF6", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_5CB96C", "content": "我去，我的五分钟，啥也干不了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB96C]: 可以做个眼保健操朋友", "comment_like_count": 2, "parent_id": "匿名用户_5CB96C", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}], "stats": {"likes": 25000, "collects": 13000, "comments": 4629}, "images": ["data\\images\\68bdb084000000001b03ebed\\0.jpg"]}
{"title": "顶级高效学习法，学8小时=别人学24小时🔥", "content": "顶级高效学习法，你学8小时=别人学24小时 你有没有这些经历📌 👉🏻昨晚没背熟的书，起床突然记得很牢某个时间段背书特别快，像是开挂了考完试后，出考场突然想到题目答案睡觉前想的题，起床发现突然会做了 👉🏻这都是强大的海马体在悄悄学习 👉🏻如果你能利用海马体学习 👉🏻你学8小时=别人学24小时", "tags": ["努力成为更好的自己", "记忆力训练", "提升记忆力", "提升记忆力", "高效记忆法", "高效学习方法", "英语学习", "语文学习"], "meta": {"publish_date": "2024-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DA655", "content": "太酷啦，第一次看到这种方式学习，偷偷记下来", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DA655]: ", "comment_like_count": 10, "parent_id": "匿名用户_0DA655", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_37ABA0", "content": "但是这样很累，身体虚的建议慎重", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37ABA0]: 不是身体累，是脑子累", "comment_like_count": 86, "parent_id": "匿名用户_37ABA0", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_21C2E5", "content": "那有什么高效学习英语的方法", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_206BA3", "content": "我今天就试试", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 姐妹试得怎么样？有没有用？", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_2EFF43", "content": "。。反了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EFF43]: 对对对，好像都没有人注意到这一点诶", "comment_like_count": 3, "parent_id": "匿名用户_2EFF43", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_AB6A96", "content": "建议去厕所背 效率贼高", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_BA33C1", "content": "我属于睡前回忆，早起回忆，因为我比较爱睡觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_AA5A80", "content": "初中时晚上就想那些比较难的数学题，做到一半思路逐渐更清晰，知道后面应该怎么怎么做，但是比较麻烦费时间就不想做了，然后就睡觉。第二天数学老师问我写了一半咋不写完，我说不想做了。这道题我觉得写完也没必要，全班估计就我写了，虽然我学习认真，但我懒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_0CAAB8", "content": "点赞收藏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_CF787E", "content": "睡前学习，会不会既没学好又没睡好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_6A321A", "content": "家人们无痛背书", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_511308", "content": "海马体学习法？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_33680C", "content": "我也试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_69C2B8", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_77D866", "content": "可是我睡前都觉得好困，脑子都昏昏沉沉的了，这时候真的很抗拒再去学了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_9365F8", "content": "学习效率好快", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_8B6F29", "content": "學到了，謝謝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_8640D0", "content": "好方法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_3815E4", "content": "啊？睡前一小时吗？我还在上课", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_7EC547", "content": "要是海马体不发力，第二天起床天塌了今儿要默的内容相当于一个没看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 33000, "collects": 24000, "comments": 50}, "images": ["data\\images\\65c7298d0000000008023d93\\0.jpg", "data\\images\\65c7298d0000000008023d93\\1.jpg", "data\\images\\65c7298d0000000008023d93\\2.jpg", "data\\images\\65c7298d0000000008023d93\\3.jpg", "data\\images\\65c7298d0000000008023d93\\4.jpg", "data\\images\\65c7298d0000000008023d93\\5.jpg", "data\\images\\65c7298d0000000008023d93\\6.jpg"]}
{"title": "用一个晚上时间把自己整理清楚", "content": "———————————————— || ①. 找个安静的地方 关掉手机，找个安静的地方，咖啡馆，书店 ②. 拿出一张纸 把对自己的规划写出来，自由的写，不分顺序 ③. 认真问自己几个问题 A.目前最困扰我的是什么？ 如：学习、工作，家庭.人际关系 B.烦恼的本质是什么？ 是别人给的外在压力，还是自己要求太高 C.对于现状，如何改变？ 如：减少工作量，多倾诉 调整适合自己的计划 ④. 把事情分类 A.马上要解决的： 例如明天就要做的，列个清单 B.需要时间解决的： 把长期目标拆分成阶段性的小目标 C.暂时不能解决的： 自己无法完成就别纠结，放一边别去想 ⑤. 制定小目标 马上或近期能完成的 如：明天七点起床，周末爬山 ⑥. 放松大脑 完成以上5点，就放松休息，听歌，起身走动 ⑦.总结 把自己想明白的事情， 整理成一句，写在便签或备忘录里 如：我目前最需要的是放松身心， 每天锻炼半个小时，听轻音乐 ⑧. 别想太多，先睡 一晚上规划思考这么多，已经很棒了， 睡个好觉，起床再细化 ⑨. 睡醒起来，立马行动 A.问题： 太穷了，每个月都攒不下钱 B.反思： 为什么攒不下来，是花费太高还是工资太少？ C.行动： 每天自己带饭+不喝奶茶咖啡，争取一天只花30元 D.小目标： 一天攒下五十元，一个月至少攒1500 这样一套下来 你烦恼的事情就会慢慢清晰 就知道该如何去改变！ ||", "tags": ["我被文字打动", "春天就要上春山", "好句分享", "让我自己来整理", "合理利用时间", "自我管理", "复盘", "想清楚自己想要的", "时间管理", "整理"], "meta": {"publish_date": "2025-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_664B27", "content": "关掉手机，你说的这些全记不住了，还总结什么", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_664B27]: 只有你想行动起来，就能有办法记住。可以先把这段话用纸抄写下来，然后关掉手机", "comment_like_count": 14, "parent_id": "匿名用户_664B27", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_D70995", "content": "感觉好像焦虑的事情通过理性分析的步骤迎刃而解了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70995]: 是的呢，剥茧抽丝，一目了然~", "comment_like_count": 0, "parent_id": "匿名用户_D70995", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "桂花白茶独立包装茶 30味茶香试喝礼盒 茶叶试喝装礼盒 大红袍茶叶礼盒装", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_8D3952", "content": "好牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D3952]: ", "comment_like_count": 0, "parent_id": "匿名用户_8D3952", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_75C630", "content": "字好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C630]: 谢谢随后会出字帖，记得支持一下哦~", "comment_like_count": 1, "parent_id": "匿名用户_75C630", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_9B0F06", "content": "今天下班回去问问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B0F06]: ", "comment_like_count": 1, "parent_id": "匿名用户_9B0F06", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_94B0A1", "content": "都说字好看，我想问下怎么练的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B0A1]: 没有练过，野生手写体", "comment_like_count": 1, "parent_id": "匿名用户_94B0A1", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_8FE93B", "content": "字这么好看，不要命啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FE93B]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_8FE93B", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_24E338", "content": "字太好看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24E338]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_24E338", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_B3318C", "content": "字好👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3318C]: 谢谢进群一起练习~", "comment_like_count": 0, "parent_id": "匿名用户_B3318C", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}], "stats": {"likes": 29000, "collects": 21000, "comments": 19}, "images": ["data\\images\\67d44503000000001c00048d\\0.jpg", "data\\images\\67d44503000000001c00048d\\1.jpg"]}
{"title": "原来用苹果日历做to do list这么高效！！", "content": "本来有些松懈的我刷到张静初的留学视频，这姐时间管理能力太绝了，我也要自律起来 打开我的iPad做to do list，之前都是用纸质做计划，后来发现苹果自带的日历是个很好的时间管理app，做月计划、周计划以及记录一些常规事项，用日历记录每日自己的行程，了解自已每日可用时间是多少🕐用艾森豪矩阵区分出任务的紧急，重要性按照优先级完成，还有我经常会灵光乍现想要做什么事情，所以我会速度打开日历先mark上一笔，避免忘记了懊悔不已 - 𝟏、对日程or待办事项进行分类 添加分类标签，可以选择不同的颜色来区分不同的任务（图2） 我把自己的时间分为9大类“工作”、“个人”、“旅游”、“学习”、“运动”等，利用日历视图了解近一周或一月内需要完成之任务，避免临时抱佛脚，日历的“周视图”可以对近期待办一目了然，也能清楚了解到各类事项所占的时间，知道时间花去哪了是时间管理的成败关键❗️ - 𝟐、新建日程或to do list 日历左上角点击+号添加日程（图3）很简单就不多说了，长期固定性的日程可设置“重复”，按照自己所需选每天或每周，也可以“自定义，一般来说我有两套计划，所以用的是自定义，周一到周五是工作日计划，周六周日休息计划 - 𝟑、 iPad、iPhone多设备同步流畅 在同一个ID账户内在设置中打开“iCloud日历”（图4）iPad上添加的日程或事项，iPhone上可无缝衔接修改或添加很方便", "tags": ["笔记灵感", "时间管理", "自律", "iphone15pro", "ipad", "iphone", "数码街区由我造", "日历", "数码", "苹果日历", "时间可视化", "ipad生产力", "ipad无纸化", "浪漫生话的记录者", "todo清单", "待办事项"], "meta": {"publish_date": "2024-05-12", "original_date_location": "编辑于 2024-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B61014", "content": "苹果根本就没有这种月视图，不要误导了好吧", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B61014]: ipad日历的月视图有的啊", "comment_like_count": 131, "parent_id": "匿名用户_B61014", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_84A680", "content": "我想问，已经做了的内容你怎么勾选？✅ 我有点强迫症，做了想去打个勾", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84A680]: 宝宝这个等我研究一下哈", "comment_like_count": 13, "parent_id": "匿名用户_84A680", "is_author": 1, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_904E67", "content": "电脑可以吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_904E67]: 可以的呀宝 iPhone、ipad、Mac多设备间可同步呢", "comment_like_count": 8, "parent_id": "匿名用户_904E67", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_36641A", "content": "Iphone 同步不了诶", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36641A]: 宝 是登陆同一个苹果ID吗", "comment_like_count": 2, "parent_id": "匿名用户_36641A", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_FF0A77", "content": "怎么做不同的分类呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF0A77]: 饱饱！在左上角的第一个按钮点一点，然后再点击左下角有个【添加日历】", "comment_like_count": 8, "parent_id": "匿名用户_FF0A77", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_292466", "content": "为什么我的标签都是点，不是底色？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_292466]: 宝宝日程选全天就是底色啦", "comment_like_count": 4, "parent_id": "匿名用户_292466", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_24F67B", "content": "这样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24F67B]: 姐妹你怎么做的，刚用不久我完全不会", "comment_like_count": 0, "parent_id": "匿名用户_24F67B", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_6EECCC", "content": "怎么做到每个事项前没有图标的呀？我的每个事项前都有图标，很烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_C4AE0E", "content": "那9大类分类 怎么添加呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4AE0E]: 如何添加，我也只有两个", "comment_like_count": 0, "parent_id": "匿名用户_C4AE0E", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_195196", "content": "请问这个ipad的日历视图，手机可以这样显示吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_195196]: 反正我的不行，如果你们手机设置可以了，艾特一下我", "comment_like_count": 1, "parent_id": "匿名用户_195196", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}], "stats": {"likes": 14000, "collects": 11000, "comments": 61}, "images": ["data\\images\\663b45fc000000001e03baa5\\0.jpg", "data\\images\\663b45fc000000001e03baa5\\1.jpg", "data\\images\\663b45fc000000001e03baa5\\2.jpg", "data\\images\\663b45fc000000001e03baa5\\3.jpg", "data\\images\\663b45fc000000001e03baa5\\4.jpg", "data\\images\\663b45fc000000001e03baa5\\5.jpg", "data\\images\\663b45fc000000001e03baa5\\6.jpg"]}
{"title": "时间管理法则⏰逆袭人生✨提高效率必备", "content": "今天和大家聊一聊时间管理这件事。 很多成事者，都是时间管理的高手。 - 那什么是时间管理呢？ 🍃时间管理是指通过事先规划和运用一定的技巧、方法与工具实现对时间的灵活以及有效运用，从而实现个人或组织的既定目标的过程。 - 🍃推荐6个时间管理方法 1️⃣每日列计划清单法 2️⃣四象限管理法则 3️⃣新四象限法则 4️⃣打卡记录表格 5️⃣九宫格日记法 6️⃣吞青蛙表格法 - 🍃给大家推荐一款App——时光序 我见过的功能特别全的App，一个App可以当七八个App来用，好良心～ 感谢笔记原作者@咸心 的分享🌸🌸 - 时间管理方法 | 时间管理类App | 提升效率 | 个人管理 | 自我管理 | 学习方法", "tags": ["实用APP安利"], "meta": {"publish_date": "2021-08-09", "original_date_location": "编辑于 2021-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6606F5", "content": "我好喜欢那象限唉", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2021-06-27", "original_date_location": "2021-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6606F5]: ", "comment_like_count": 2, "parent_id": "匿名用户_6606F5", "is_author": 1, "date": "2021-06-28", "original_date_location": "2021-06-28"}, {"user_nick": "匿名用户_206BA3", "content": "会员能比普通用户多做什么呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-07-13", "original_date_location": "2021-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 可以使用目标功能，主题换肤，数据导出等等", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-07-13", "original_date_location": "2021-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 当然可以百度搜索时光序官网就可以下载啦", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-11-06", "original_date_location": "2021-11-06"}, {"user_nick": "匿名用户_79123D", "content": "被种草成功了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2021-06-25", "original_date_location": "2021-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79123D]: ", "comment_like_count": 1, "parent_id": "匿名用户_79123D", "is_author": 1, "date": "2021-06-25", "original_date_location": "2021-06-25"}, {"user_nick": "匿名用户_C7757A", "content": "使用习惯，记账，流畅度不够，太卡", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-09-06", "original_date_location": "2021-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7757A]: ", "comment_like_count": 2, "parent_id": "匿名用户_C7757A", "is_author": 1, "date": "2021-09-07", "original_date_location": "2021-09-07"}, {"user_nick": "匿名用户_BAED8F", "content": "时光序资深用户居然第一次偶遇官方号", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-10-29", "original_date_location": "2021-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAED8F]: 缘分终究让我们相遇", "comment_like_count": 3, "parent_id": "匿名用户_BAED8F", "is_author": 1, "date": "2021-10-29", "original_date_location": "2021-10-29"}, {"user_nick": "匿名用户_F30C99", "content": "無法下載", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-06-27", "original_date_location": "2021-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F30C99]: 应该可以呀，应用市场直接搜索时光序，或者浏览器百度时光序可以进入官网下载", "comment_like_count": 0, "parent_id": "匿名用户_F30C99", "is_author": 1, "date": "2021-06-27", "original_date_location": "2021-06-27"}, {"user_nick": "匿名用户_206BA3", "content": "想问电脑能不能下载这个软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-06", "original_date_location": "2021-11-06"}, {"user_nick": "匿名用户_1537F1", "content": "海外没法用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-06", "original_date_location": "2021-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1537F1]: 即将推出海外版", "comment_like_count": 0, "parent_id": "匿名用户_1537F1", "is_author": 1, "date": "2021-07-06", "original_date_location": "2021-07-06"}, {"user_nick": "匿名用户_98AAB2", "content": "能不能换个音乐提醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-29", "original_date_location": "2021-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98AAB2]: 可以自行调整", "comment_like_count": 0, "parent_id": "匿名用户_98AAB2", "is_author": 1, "date": "2021-09-29", "original_date_location": "2021-09-29"}, {"user_nick": "匿名用户_5C8148", "content": "没有中国手机号，登不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-06-30", "original_date_location": "2021-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8148]: 下半年就会发布海外版本啦", "comment_like_count": 2, "parent_id": "匿名用户_5C8148", "is_author": 1, "date": "2021-07-02", "original_date_location": "2021-07-02"}], "stats": {"likes": 13000, "collects": 8720, "comments": 8}, "images": ["data\\images\\60d5ac56000000000102889a\\0.jpg", "data\\images\\60d5ac56000000000102889a\\1.jpg", "data\\images\\60d5ac56000000000102889a\\2.jpg", "data\\images\\60d5ac56000000000102889a\\3.jpg", "data\\images\\60d5ac56000000000102889a\\4.jpg", "data\\images\\60d5ac56000000000102889a\\5.jpg", "data\\images\\60d5ac56000000000102889a\\6.jpg", "data\\images\\60d5ac56000000000102889a\\7.jpg"]}
{"title": "怒推❗️一张图高效管理一天24小时", "content": "朋友们好，你们的@陈海粒来啦 ～ 我们一天24个小时，要工作/健康/成长/放松，想做更多事情，就要合理安排时间。积累了很久，分享一些内容给大家，轻拍哦 1⃣️晨起6-9点 ☀️☀️早上起床第一件事是激活自己的身体和精神，避免起来时候昏昏沉沉，没有精神；以前早起都会很困，但是往往出门了照到了太阳，就会困意全无，后来发现是有科学依据的，阳光能够促进血清的分泌，因此现在养成了习惯，起床后第一件事打开窗帘，让自己暴露在阳光下 💧💧对于第二件事，我喝一杯水，毕竟一晚上的休息，身体肯定消耗了大量的能量和水分 🥣🥣早餐是非常重要的，比中餐晚餐还要重要，我会选择酸奶+水果+碳水 🧾🧾以前出门往往会忘记带东西，尤其现在疫情，经常忘记带口罩😷，为了避免丢三落四，我在门口贴了一张清单，出门就会发现，强行提醒自己 2⃣️工作时间 工作时间我分成了2块，上午和下午 上午：公司上午比较短，只有2个小时，但上午对个人而言，其实是非常重要的，这个时候大脑还是充满活力的，因此我会在上午做思考性的工作，例如工作计划的安排，对业务逻辑的思考等等 下午：下午时间会长一点，我会做一些机械性的工作，例如画产品原型，会议拉通等等 一整天的工作强度非常大，有3个我会重点关注： 1多走动不久坐，爬楼梯，多走路； 2是注意调节情绪，工作中发怒生气解决不了问题，解决不了就及时上升； 3是及时补充，喝水，吃健康零食等； 3⃣️下班到睡觉前的时间 这是我非常珍视的时间，需要高效的花在自己身上 🏃♀️🏃♀️运动第一位，下班了就去运动 🛀🛀吃完饭到家后，我会选择第一时间洗澡，洗完澡整个人就换然一新了 📖📖洗完澡，就是个人时间了，我会做当日复盘+技能学习+副业投入等，这个时间最宝贵的 🥱🥱到了快10点的时候，差不多就会远离电子产品了，发发呆，或者看看纸质书就准备睡觉啦 4⃣️睡觉时间，睡觉的时候，我喜欢听着东西睡，冥想或者博客，很快入眠～～ 时间就像海绵里的水，努力挤一挤，还是有的", "tags": ["人生管理", "日程管理", "时间管理", "大学生必看", "职场新人", "人生清单", "计划", "职场", "早起学习", "工作", "职场", "计划表", "碎片时间", "日程计划", "项目管理", "女生必看"], "meta": {"publish_date": "2022-08-06", "original_date_location": "编辑于 2022-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCB2DC", "content": "希望有一天我也可以作息这么规律", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCB2DC]: 哈哈哈，你可以的，从早睡早起开始", "comment_like_count": 1, "parent_id": "匿名用户_CCB2DC", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_DAFB04", "content": "感觉下班后就很累了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAFB04]: 可以先休息一下，听个冥想，洗个澡，就清爽很多啦", "comment_like_count": 5, "parent_id": "匿名用户_DAFB04", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_4F64FF", "content": "我就想问问上下班路程算在哪", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F64FF]: 哈哈，这里是按照大块时间来分的，把通勤+饮食+休闲的时间减掉，可以更细致的统计投入时间", "comment_like_count": 3, "parent_id": "匿名用户_4F64FF", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_D050C3", "content": "带娃的来个时间表", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D050C3]: 带鸡娃的 不配有时间表 哈哈 比如我 抱着睡渣 刷小红书 哈哈", "comment_like_count": 3, "parent_id": "匿名用户_D050C3", "is_author": 1, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "匿名用户_362EB3", "content": "对咖啡过敏 请问还有什么饮料是可以提神的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362EB3]: 茶也可以", "comment_like_count": 0, "parent_id": "匿名用户_362EB3", "is_author": 1, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "匿名用户_B5976F", "content": "亲，童老师的冥想课是在哪个app听啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5976F]: 得到", "comment_like_count": 0, "parent_id": "匿名用户_B5976F", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "匿名用户_0EEF39", "content": "用哪个软件听的冥想呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EEF39]: 我用的得到～", "comment_like_count": 0, "parent_id": "匿名用户_0EEF39", "is_author": 1, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "匿名用户_E13732", "content": "内个课程是在哪看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-08", "original_date_location": "2022-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E13732]: 播客是苹果自带，其他是用的得到", "comment_like_count": 0, "parent_id": "匿名用户_E13732", "is_author": 1, "date": "2022-08-08", "original_date_location": "2022-08-08"}, {"user_nick": "匿名用户_A9EB55", "content": "想问一下，听书和播客用的是那个软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9EB55]: 听书是得到，播客是苹果自带的", "comment_like_count": 3, "parent_id": "匿名用户_A9EB55", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_621F05", "content": "拉通会议是什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}], "stats": {"likes": 14000, "collects": 14000, "comments": 16}, "images": ["data\\images\\62edcb35000000001b025570\\0.jpg", "data\\images\\62edcb35000000001b025570\\1.jpg", "data\\images\\62edcb35000000001b025570\\2.jpg", "data\\images\\62edcb35000000001b025570\\3.jpg", "data\\images\\62edcb35000000001b025570\\4.jpg", "data\\images\\62edcb35000000001b025570\\5.jpg", "data\\images\\62edcb35000000001b025570\\6.jpg", "data\\images\\62edcb35000000001b025570\\7.jpg"]}
{"title": "干货|高效管理时间 自律学习 事半功倍📈", "content": "为什么总觉得时间不够用呢？这就说明，你需要好好规划一下时间啦！真正会学习的同学，善于在有限的时间内做更多的事情，这样一来，不仅学习效率提高了，对于知识的掌握也更深入了。如果结合了高效的学习方法，学习成绩更是分分钟提高！心动不如行动，先来🐴住这份攻略吧！ ⏰ 时间管理： 1️⃣番茄工作法 ✅适用于：一项待完成任务 2️⃣四象限法 ✅适用于：日计划、周计划 3️⃣莫法特休息法 ✅适用于： 一整天的工作任务 📈 高效学习： 4️⃣SQ3R读书法 ✅适用于：精读教科书及经典著作 5️⃣费曼学习法 ✅适用于：快速深入掌握知识点", "meta": {"publish_date": "2020-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F64900", "content": "讲给别人听，这个，超级认同！前提是你有一个愿意听你说话的朋友哇～", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2020-09-21", "original_date_location": "2020-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F64900]: 可以找兴趣相投的网友啊，相互学习，", "comment_like_count": 3, "parent_id": "匿名用户_F64900", "is_author": 1, "date": "2020-09-25", "original_date_location": "2020-09-25"}, {"user_nick": "匿名用户_EADE91", "content": "四象限是不是搞错了？", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2020-09-26", "original_date_location": "2020-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EADE91]: 我也感觉应该放弃第三象限", "comment_like_count": 1, "parent_id": "匿名用户_EADE91", "is_author": 1, "date": "2020-09-29", "original_date_location": "2020-09-29"}, {"user_nick": "匿名用户_22681B", "content": "试过番茄，感觉实在是麻烦", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2020-09-28", "original_date_location": "2020-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22681B]: 我也觉得番茄记的不牢", "comment_like_count": 0, "parent_id": "匿名用户_22681B", "is_author": 1, "date": "2020-12-01", "original_date_location": "2020-12-01"}, {"user_nick": "匿名用户_DC869A", "content": "非常有用，尝试一下番茄工作法", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-10-25", "original_date_location": "2020-10-25"}, {"user_nick": "匿名用户_C625AD", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-09-25", "original_date_location": "2020-09-25"}, {"user_nick": "匿名用户_5041BD", "content": "没有大局观的琐碎日常，分分钟原地爆炸！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-11-13", "original_date_location": "2020-11-13"}, {"user_nick": "匿名用户_4D7948", "content": "有用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-09-21", "original_date_location": "2020-09-21"}, {"user_nick": "匿名用户_FAA3E3", "content": "瓦挺喜欢好人为师的人的不知道为啥好多人都不喜欢，也许是因为我啥也不会，我不介意别人好人为师", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-12-01", "original_date_location": "2020-12-01"}, {"user_nick": "匿名用户_773E77", "content": "不忍破9999赞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-07-19", "original_date_location": "2021-07-19"}, {"user_nick": "匿名用户_72545F", "content": "配的音乐太让人烦躁不安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-09-27", "original_date_location": "2020-09-27"}], "stats": {"likes": 17000, "collects": 17000, "comments": 87}, "images": ["data\\images\\5f688de2000000000101edec\\0.jpg", "data\\images\\5f688de2000000000101edec\\1.jpg", "data\\images\\5f688de2000000000101edec\\2.jpg", "data\\images\\5f688de2000000000101edec\\3.jpg", "data\\images\\5f688de2000000000101edec\\4.jpg", "data\\images\\5f688de2000000000101edec\\5.jpg"]}
{"title": "时间被浪费的9种习惯", "content": "时间就是你的命！ 每个人每天的时间都公平的拥有24小时， 为什么人与人之间的差距那么大呢？ 其本质就是时间的使用， 早先纳瓦尔给自己的时间定价是5000美元/小时， 低于这个价值的事坚决不做， 后来单位时间远超这个数。。。 你有给自己的时间定价吗？ 一起来聊聊吧~~~", "tags": ["强者思维", "女性成长", "自律", "商业思维", "时间", "高效学习", "习惯养成", "时间管理", "成为更好的自己"], "meta": {"publish_date": "2025-08-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A40C6C", "content": "全部戒掉我就抑郁了我认为以上所有浪费行为，才是快乐源泉，不必思考个人与社会，历史，宇宙的宏观课题，这样才能释放内心的需求与渴望", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A40C6C]: 有道理，每个人都有自己的生活方式", "comment_like_count": 0, "parent_id": "匿名用户_A40C6C", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_C00DB2", "content": "可是除了这些，我还能干什么？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C00DB2]: 如果当下做的事情在3年以后看来还觉得特别有意义，那就去做吧！如果没有意义，那就思考一下: 3年后“我想成为什么样子”？选一件对自己来说长期有价值的事，坚持去做，时间会给你答案", "comment_like_count": 3, "parent_id": "匿名用户_C00DB2", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_530A1A", "content": "从上午8:30上到晚上九点，到家晚上十点了，剩下的时间还能干什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_530A1A]: 时间就像海绵，挤挤还是有的", "comment_like_count": 0, "parent_id": "匿名用户_530A1A", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_131C7F", "content": "反复比价这个真的是", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131C7F]: 买定离手，不纠结", "comment_like_count": 3, "parent_id": "匿名用户_131C7F", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_A4ED82", "content": "长时间沉迷于短视频注意记真的会下降，我深有感触，最近几天没有刷短视频明显觉得自己的注意力提高了，而且也不冲动消费买些乱七八糟的东西！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4ED82]: 现在的状况是人的平均注意时长不超过2分钟！人也越来越变得焦躁，所以需要静下心来觉察自己，收回自己的注意力。", "comment_like_count": 0, "parent_id": "匿名用户_A4ED82", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_02BE2A", "content": "全中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02BE2A]: ", "comment_like_count": 0, "parent_id": "匿名用户_02BE2A", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_0CE322", "content": "人生怎样折腾都是在浪费时间，怎样都会遗憾，不管做什么活在当下开心就好喜欢干嘛就干嘛！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE322]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_0CE322", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_AEB6CE", "content": "买东西经常比价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEB6CE]: 可以比较的，但是买过之后就不要内耗了，自己的时间跟精力更贵", "comment_like_count": 0, "parent_id": "匿名用户_AEB6CE", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_3B33F2", "content": "我控制不了刷剧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B33F2]: 先把重要的事干完再刷", "comment_like_count": 0, "parent_id": "匿名用户_3B33F2", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_72B489", "content": "过分完美真的很拉低效率", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72B489]: 为什么会这么说啊", "comment_like_count": 0, "parent_id": "匿名用户_72B489", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}], "stats": {"likes": 8050, "collects": 7315, "comments": 20}, "images": ["data\\images\\68b0422d000000001d03465e\\0.jpg", "data\\images\\68b0422d000000001d03465e\\1.jpg", "data\\images\\68b0422d000000001d03465e\\2.jpg", "data\\images\\68b0422d000000001d03465e\\3.jpg", "data\\images\\68b0422d000000001d03465e\\4.jpg"]}
{"title": "牛批！iPhone自带的软件原来是自律神器！", "content": "花大几千入的iPhone其实有很多意想不到的隐藏功能！你会用几个呢？！ ✔︎日历：做课程表、规划日/周/月计划 ✔︎备忘录：扫描文稿、提取文字、做会议纪要，隐私备忘录还能加🔒 ✔︎提醒事项：做待办，配合小组件妥妥自律神器 ✔︎提示：学iPhone相关知识！ ✔︎健康：监测睡眠，提升睡眠质量 还有很多功能没有一一列举，如果有喜欢的宝！下期再给大家整理一批！🥰", "tags": ["实用数码技巧分享", "玩机技巧", "一起聊数码", "iphone小技巧", "玩机攻略", "iphone使用技巧", "用iphone实现无痛自律", "一人一个数码小技巧", "不懂就问有问必答", "数码达人来报道"], "meta": {"publish_date": "2024-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_44A87B", "content": "这个没多少人知道，给苹果提醒事项计时后，还能在苹果日历自动显示成这样", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44A87B]: 兔子：我做错了什么，还要设置提醒教训我", "comment_like_count": 17, "parent_id": "匿名用户_44A87B", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_855494", "content": "这个没多少人知道，苹果日历其实也能看时间统计的", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855494]: 怎么看呢", "comment_like_count": 3, "parent_id": "匿名用户_855494", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_06C56A", "content": "请问这个日程怎么设置周期性的呀？比如每周三要做什么，一个个设置太麻烦啦", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 已经回啦", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_0D4E7F", "content": "怎么插入语音备忘录？13没更新能用吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_0D78FF", "content": "能不能录个视频讲详细点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_97B5C0", "content": "图8怎么来的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_D8D2AD", "content": "宝宝 请问下这种两个图片拼在一起用的什么app啊 还是手机的模版 谢谢宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8D2AD]: 可以用gao定设计", "comment_like_count": 0, "parent_id": "匿名用户_D8D2AD", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_9B5AB9", "content": "我把自带的全给删除了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_620ECB", "content": "提醒事项在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_C4D1FD", "content": "有没有可以做周计划是方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}], "stats": {"likes": 8032, "collects": 5886, "comments": 114}, "images": ["data\\images\\65dc613a000000000b018f70\\0.jpg", "data\\images\\65dc613a000000000b018f70\\1.jpg", "data\\images\\65dc613a000000000b018f70\\2.jpg", "data\\images\\65dc613a000000000b018f70\\3.jpg", "data\\images\\65dc613a000000000b018f70\\4.jpg", "data\\images\\65dc613a000000000b018f70\\5.jpg", "data\\images\\65dc613a000000000b018f70\\6.jpg", "data\\images\\65dc613a000000000b018f70\\7.jpg", "data\\images\\65dc613a000000000b018f70\\8.jpg", "data\\images\\65dc613a000000000b018f70\\9.jpg", "data\\images\\65dc613a000000000b018f70\\10.jpg", "data\\images\\65dc613a000000000b018f70\\11.jpg"]}
{"title": "手表很大程度上帮我戒掉了手机依赖", "content": "作为一个手机不离身的小女孩，一开始买手表单纯是因为要记录运动，但是用着用着发现它真的能帮我戒手机🫶 以前几乎每天都会被迫熬夜，辗转于各种app，看完小红书刷微博最后再看b站，熬到两三点第二天十一点才起是常态，浪费时间不说，整个人也会变得特别颓，没什么精气神儿。 我总结了几点我认为手表能提高效率的方式。 第一：手表有回复消息听音乐听播客的功能，对于我这种消息敏感的人可以及时回复重要消息但是不会被其他的功能（pyq wb xhs啊这种）分散注意力（就是手写键盘回复得特别慢！！）还能切换在听的内容，还不用被一些没用的推送打扰。 第二：可以强迫我远离手机，不带手机上床，这样就能减少打开社交软件的次数和使用时间。 第三：最近发现了手表可以看news背单词（下载扇贝单词即可），可以在睡前背完每天规定的单词数量之后，带上耳机听着播客入睡（我失眠的时候就会听播客，听着听着就睡着了💤） 第四：睡眠监测功能，我发现早睡的时候深度睡眠就多，最多能有快两个小时，晚睡的话只有几十分钟。对于比较惜命的小女孩来说，还是能很直观地提醒我早睡的好处的。 第五：起床闹钟真的特别特别特别友好，我经常听不见手机闹钟，手表这个轻震手腕的闹钟非常轻柔但是我每次都能按时起床，提出大大表扬👍 第六：因为apple music和podcast能下载单集到手表，我一般出去骑车或者跑步就不带手机了，手表也能及时记录，带上耳机直接出发。想买什么东西也可以用支付宝的离线二维码或者Apple Pay支付，对我来说gps版和蜂窝版就没什么太大使用感上的区别了🙌 好多人都说苹果手表是美丽废物，但是发掘发掘它的功能还是很能提升幸福感滴！", "tags": ["iWatch", "苹果手表好好好", "AppleWatch健康打卡挑战"], "meta": {"publish_date": "2024-04-18", "original_date_location": "编辑于 2024-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8BED72", "content": "救命！单词这个我真的心动了", "comment_like_count": 283, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BED72]: 是的，而且背单词界面也很简洁！就是如果想收藏这个单词就只能截图在手机上再复习了", "comment_like_count": 155, "parent_id": "匿名用户_8BED72", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_9394D5", "content": "这个贵吗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9394D5]: 一千五到三千不等", "comment_like_count": 98, "parent_id": "匿名用户_9394D5", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_40C370", "content": "其实可以打字不用手写", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40C370]: 天呐我去试试！！！我一直手写 特别慢", "comment_like_count": 3, "parent_id": "匿名用户_40C370", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_4BC8A7", "content": "买的是gps版本还是蜂窝的呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BC8A7]: 买的gps！！", "comment_like_count": 9, "parent_id": "匿名用户_4BC8A7", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_D6E60A", "content": "这个是蜂窝版吗宝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6E60A]: gps滴", "comment_like_count": 2, "parent_id": "匿名用户_D6E60A", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_06C56A", "content": "能用微信读书就更好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那会不会太小呀，伤眼睛！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_E2F068", "content": "不带手机，手表也能正常使用嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2F068]: 那推荐买一下gps版本滴", "comment_like_count": 0, "parent_id": "匿名用户_E2F068", "is_author": 1, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_8D32A4", "content": "只有一个疑惑的点 到底需不需要买蜂窝版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D32A4]: 我觉得没必要", "comment_like_count": 0, "parent_id": "匿名用户_8D32A4", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_8FC693", "content": "我想问一下，多久充一次电？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:11山东"}, {"user_nick": "匿名用户_F684A6", "content": "什么手表呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 8635, "collects": 3134, "comments": 26}, "images": ["data\\images\\661e12d8000000000100454e\\0.jpg", "data\\images\\661e12d8000000000100454e\\1.jpg"]}
{"title": "学霸都在用的高效学习计划表！", "content": "❓你是否想开始实现自律生活却不知道怎么安排时间，导致坚持了一下就放弃了 🌈 这就需要完美高效的学习计划啦，必须具备规律作息与适当的运动，才能事半功倍哦！ 💛 学霸都在用的高效学习计划表哦，让你分分钟学习成绩提高一个度 💫 别慌啦，小编收到一份完整的自律生活作息表。请大家多多参考，收藏🌟备用哦！ 🍓想知道更多学习干货 可以+我哦 ✨希望可以帮到你们哦！", "tags": ["学霸秘籍", "时间管理"], "meta": {"publish_date": "2021-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AB77A4", "content": "为什么早上不留拉💩的时间", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2021-12-20", "original_date_location": "2021-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB77A4]: ", "comment_like_count": 0, "parent_id": "匿名用户_AB77A4", "is_author": 1, "date": "2022-01-02", "original_date_location": "2022-01-02"}, {"user_nick": "匿名用户_AB5538", "content": "你这睡觉着实有点晚", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "匿名用户_206BA3", "content": "超级棒", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-12-03", "original_date_location": "2021-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是23:30", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-12-12", "original_date_location": "2021-12-12"}, {"user_nick": "匿名用户_E15F0D", "content": "课外班让我不配拥有如此的计划表", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-01-10", "original_date_location": "2022-01-10"}, {"user_nick": "匿名用户_37CF6A", "content": "睡眠不足", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-12-14", "original_date_location": "2021-12-14"}, {"user_nick": "匿名用户_206BA3", "content": "吃饭需要一个小时？！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "匿名用户_A7CD55", "content": "你很优秀，可吃饭吃得太晚和睡得太晚了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-03", "original_date_location": "2023-07-03"}, {"user_nick": "匿名用户_206BA3", "content": "23:00才睡觉😴吗？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-12", "original_date_location": "2021-12-12"}, {"user_nick": "匿名用户_DA1A2B", "content": "真的有那么多时间吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_2CEABB", "content": "爱了爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-31", "original_date_location": "2022-10-31"}], "stats": {"likes": 6138, "collects": 3806, "comments": 13}, "images": ["data\\images\\6194c0bc000000002103b667\\0.jpg", "data\\images\\6194c0bc000000002103b667\\1.jpg"]}
{"title": "自我提升书单｜时间管理｜思维｜高效努力", "content": "成长书单|治愈书单|自我提升|励志书单|提高情商|女生必看书单📖|学习类app . 真的有太多值得阅读的书籍啦！ 不过今天要跟大家分享6类我自己觉得每个人 在25岁前都需要看的书籍📖 也就是我们在25岁前要学会掌握的能力。 👇🏻 1⃣️学会时间管理 2⃣️治愈讨好型人格 3⃣️提高情商学会说话 4⃣️学会思考—让思维成长 5⃣️如何高效努力 6⃣️学会独处，强大内心，走出迷茫！ . 还分享了3个免费线上阅读app： 藏书馆app、网易蜗牛app、Wchat读书app 还有一个低价阅读纸质书app：多抓鱼🐟app . 25岁，是人生的一条分界线， 不管是男生👨还是女生👧🏻， 希望大家都能够在25岁前想明白， 要如何过好这一生！ . 当你迷茫时，就去书中找答案吧！ 当你困惑时，就去书中找方法吧！ 当你没有动力时，就去书中找力量吧！ . 不管多忙，每天都挤出一点时间看看书吧～ 你一定会有收获的！ @生活薯 @日常薯 @校园薯 @小红叔", "meta": {"publish_date": "2020-06-19", "original_date_location": "编辑于 2020-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A37E95", "content": "强烈推荐《被讨厌的勇气》，真的很有帮助，每一次看都有不一样的感触", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2020-08-08", "original_date_location": "2020-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A37E95]: 这本书具体是说啥？", "comment_like_count": 6, "parent_id": "匿名用户_A37E95", "is_author": 1, "date": "2020-10-01", "original_date_location": "2020-10-01"}, {"user_nick": "匿名用户_241769", "content": "特别喜欢你分享的书！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241769]: 谢谢啦一起看书哦！", "comment_like_count": 7, "parent_id": "匿名用户_241769", "is_author": 1, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241769]: 太眼熟你了", "comment_like_count": 3, "parent_id": "匿名用户_241769", "is_author": 1, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "匿名用户_241769", "content": "沙发", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "匿名用户_F5C56A", "content": "书海无涯，学海更无涯，苦作舟好像还不够，还得要有伴🍀🍀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-07-26", "original_date_location": "2020-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5C56A]: T恤 ", "comment_like_count": 0, "parent_id": "匿名用户_F5C56A", "is_author": 1, "date": "2020-09-03", "original_date_location": "2020-09-03"}, {"user_nick": "匿名用户_8734FF", "content": "每次看你的文章排版赏心悦目，日常夸夸薯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8734FF]: 谢谢谢谢", "comment_like_count": 3, "parent_id": "匿名用户_8734FF", "is_author": 1, "date": "2020-06-19", "original_date_location": "2020-06-19"}, {"user_nick": "匿名用户_C1368D", "content": "遇见未知的自己一点都不好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-04-05", "original_date_location": "2021-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1368D]: 同感", "comment_like_count": 0, "parent_id": "匿名用户_C1368D", "is_author": 1, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "匿名用户_A7B2D2", "content": "請問圖片中的 I是怎麼弄的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-08-01", "original_date_location": "2020-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B2D2]: 在ps上做的", "comment_like_count": 0, "parent_id": "匿名用户_A7B2D2", "is_author": 1, "date": "2020-08-01", "original_date_location": "2020-08-01"}, {"user_nick": "匿名用户_53DAB4", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-06-26", "original_date_location": "2020-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53DAB4]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_53DAB4", "is_author": 1, "date": "2020-06-26", "original_date_location": "2020-06-26"}, {"user_nick": "匿名用户_206BA3", "content": "感谢推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-06-24", "original_date_location": "2020-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-06-24", "original_date_location": "2020-06-24"}, {"user_nick": "匿名用户_BF47D1", "content": "真的炒鸡喜欢松浦弥太郎的书！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-06-23", "original_date_location": "2020-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF47D1]: 《25岁》那本书写得太好啦！！", "comment_like_count": 3, "parent_id": "匿名用户_BF47D1", "is_author": 1, "date": "2020-06-23", "original_date_location": "2020-06-23"}], "stats": {"likes": 6977, "collects": 6907, "comments": 41}, "images": ["data\\images\\5eec977c000000000100221f\\0.jpg", "data\\images\\5eec977c000000000100221f\\1.jpg", "data\\images\\5eec977c000000000100221f\\2.jpg", "data\\images\\5eec977c000000000100221f\\3.jpg", "data\\images\\5eec977c000000000100221f\\4.jpg", "data\\images\\5eec977c000000000100221f\\5.jpg", "data\\images\\5eec977c000000000100221f\\6.jpg", "data\\images\\5eec977c000000000100221f\\7.jpg"]}
{"title": "发现了一个让自己更容易保持长期学习的秘诀", "content": "不管有没有考试，学习是我一生都要做的事。 终身学习能够无限地放大一个人的潜能，适应过去、现在和未来。更为关键的是，别的东西对人的需求曲线的刺激总是有限的，只有求知欲，能够不断使人得到满足，长期走下去。 🟠培养自己的行动导向 🔺设定明确的行动目标及时间框架：将大的目标分解为一系列小的、可操作的任务，为每个小任务设定完成时间。 🔺建立行动清单：按照优先级顺序，确保首先完成最重要的任务。 🔺运用小步骤原则：面对复杂任务，采取小步骤行动，逐步推进，根据反馈进行迭代和完善，而不是一开始就追求完美。 🔺限制思考时间：面对决策，给自己设定固定思考时间，时间一到，就立即采取行动，即使决策不是完美的，也可以在行动中进行调整。 🔺固定行动习惯和仪式：习惯可以帮助你形成稳定的行动模式，提高行动力。为重要的任务设定一个简单的仪式，如在开始学习前进行短暂的冥想，可以帮助你更好进入状态，提高专注力和效率。 🔺行动完成后，定期复盘、反思，灵活调整计划。 🟠【空闲时间是赶超的最好时机】那些零散的时间看似微不足道，但巧用空闲时间就无形中比别人多出很多时间，在悄无声息中实现人生质变。等待的过程可以是百无聊赖、无所事事，也可以是养精蓄锐、未雨绸缪。 🟠【把时间花在具体的事上】对自己的任务和做事顺序做好规划，在开始学习前把每一项任务明确好，一次只干一项，这样你花在学习上的时间就能显化出来，你的投入也能给你带来成就感，让你更有动力。 🟠轻死记，重理解 学习是吸收资讯后，再以自己的方式重构去理解知识。要谨防自己太常被新的资讯吸引，而花在重构知识上的心力太少。完全掌握学过的知识比学习新知识更重要。 - 最近听英文课发现了一个超好用的翻译工具：「网易有道词典」。英文授课可以实时翻译，即使老师口音重也可以识别到内容，感觉不到卡顿延迟，而且显示的是双语，就像开了字幕一样，可以对照查看，很快就能适应英文上课的节奏。有时课堂上噪音比较大或者坐得离老师远，也不影响收音。 除了上课以外，我平时看英文文献也会用到它的文档翻译功能，翻译出来会保留原有格式，不用自己重新整理，节省了很多时间而且阅读体验很好。平时生活中遇到不懂的英文句子，还是随时拍照翻译，尊嘟很方便，感觉很适合留学生或者经常看英文文献的人～", "tags": ["有道词典", "自我提升", "学习方法"], "meta": {"publish_date": "2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EDC0CA", "content": "越来越认可，如果一个人不断保持学习，那他的内心随时随地都是新的，他永远在人生的保质期内。", "comment_like_count": 477, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDC0CA]: 这话好有道理呀", "comment_like_count": 3, "parent_id": "匿名用户_EDC0CA", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_3C5986", "content": "我最近也爱上了学习，从去年开始每天读书写字30分钟，坚持了一年，收获挺大的，不但是写好字，养成读书的习惯，最重要的是找到了属于自己的学习方式，最近又在挑战口语，每天一点点，积少成多，一起加油", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5986]: 哇，字写的好漂亮 ᖰ⌯'▾'⌯ᖳ 请问是什么颜色的墨水呀，颜色好好看", "comment_like_count": 0, "parent_id": "匿名用户_3C5986", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_354DBA", "content": "哇塞关注的博主也在用有道词典！狠狠点了！真的超好用啊啊 不允许任何人还没下载！！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_354DBA]: 是的！超级实用", "comment_like_count": 0, "parent_id": "匿名用户_354DBA", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_953414", "content": "有道词典那个自动生成脑图真的太美妙了，我离不了一点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953414]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_953414", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_B328BC", "content": "有道词典确实是我用下来唯一一个不会在翻译的时候把文档里图表格式打乱的产品", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B328BC]: 是的，这一点太方便了！！", "comment_like_count": 0, "parent_id": "匿名用户_B328BC", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_CFD4DF", "content": "学无止境！加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_C3E890", "content": "博主是什么笔记本啊求一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3E890]: MacBook Air", "comment_like_count": 0, "parent_id": "匿名用户_C3E890", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_1DFDA2", "content": "之前在国外遇到印度教授也是没招了，有道词典的同传确实牛，很重的口音都能翻译出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DFDA2]: 而且在比较远或者有噪音的地方也能识别到翻译出来", "comment_like_count": 0, "parent_id": "匿名用户_1DFDA2", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_8D2362", "content": "真有用，收藏了要有终身学习的心态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D2362]: 有用吗，要好好背爱语境啦，不然英语可不太行呢", "comment_like_count": 0, "parent_id": "匿名用户_8D2362", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "宝宝怎么写的那么小的字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 平板放大写～", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}], "stats": {"likes": 11000, "collects": 2869, "comments": 477}, "images": ["data\\images\\68aeb4f8000000001b021c13\\0.jpg", "data\\images\\68aeb4f8000000001b021c13\\1.jpg", "data\\images\\68aeb4f8000000001b021c13\\2.jpg", "data\\images\\68aeb4f8000000001b021c13\\3.jpg", "data\\images\\68aeb4f8000000001b021c13\\4.jpg", "data\\images\\68aeb4f8000000001b021c13\\5.jpg", "data\\images\\68aeb4f8000000001b021c13\\6.jpg", "data\\images\\68aeb4f8000000001b021c13\\7.jpg", "data\\images\\68aeb4f8000000001b021c13\\8.jpg"]}
{"title": "照着做！！女生黄金作息时间丨学习版", "content": "这份作息表不是“军规”，而是帮你找到自己的“高能节奏”。 你可以根据课程/工作灵活微调， 但记住核心： ✨保护精力 > 拼命内卷 ✨顺从身体 > 压榨自己 ✨持续行动 > 一时热血 🌱 从明天开始，试着按这个节奏走一周， 你会发现：学习，原来可以这么轻松又高效。", "tags": ["规律作息", "合理安排时间", "生活习惯养成", "计划表", "学习计划表", "时间管理", "好习惯", "学习效率", "好习惯养成", "自律学习"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_E038B0", "content": "那我啥时候玩手机", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:11河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E038B0]: 你现在不就在耍手机", "comment_like_count": 35, "parent_id": "匿名用户_E038B0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:12"}, {"user_nick": "匿名用户_57E546", "content": "早上学不进去 感觉晚上甚至凌晨是我的学习高峰期", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:24四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57E546]: 你别说我也是", "comment_like_count": 0, "parent_id": "匿名用户_57E546", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:31湖南"}, {"user_nick": "匿名用户_7E126F", "content": "有没有上班版，七点半上班，路上通勤半小时，晚上五点十分左右下班", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E126F]: 一边上班一边学习吗", "comment_like_count": 2, "parent_id": "匿名用户_7E126F", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_CBBE54", "content": "有考公版的吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:58河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: 插眼，过两天做", "comment_like_count": 11, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:02"}, {"user_nick": "匿名用户_DFED82", "content": "怎么没说现在应该干嘛，我闲的很", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 04:02辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFED82]: 怎么把你给漏了", "comment_like_count": 0, "parent_id": "匿名用户_DFED82", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 07:42"}, {"user_nick": "匿名用户_D70869", "content": "有没有符合山河四省的高三版？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:20山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70869]: ", "comment_like_count": 0, "parent_id": "匿名用户_D70869", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:29"}, {"user_nick": "匿名用户_0E663B", "content": "上次在六点半起床还是军训", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E663B]: ", "comment_like_count": 0, "parent_id": "匿名用户_0E663B", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_0D4A16", "content": "我早上根本起不来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:50辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D4A16]: 还想上岸不？", "comment_like_count": 0, "parent_id": "匿名用户_0D4A16", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:51"}, {"user_nick": "匿名用户_BF5ADF", "content": "能出一个到23:30的吗内时候才下课", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF5ADF]: 你这是什么课程……", "comment_like_count": 0, "parent_id": "匿名用户_BF5ADF", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_33B605", "content": "我将尝试用这个计划学习一周，做到了小号@ 你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:16黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33B605]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_33B605", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:21"}], "stats": {"likes": 10000, "collects": 7498, "comments": 95}, "images": ["data\\images\\697052d1000000001a037d63\\0.jpg", "data\\images\\697052d1000000001a037d63\\1.jpg", "data\\images\\697052d1000000001a037d63\\2.jpg", "data\\images\\697052d1000000001a037d63\\3.jpg", "data\\images\\697052d1000000001a037d63\\4.jpg", "data\\images\\697052d1000000001a037d63\\5.jpg", "data\\images\\697052d1000000001a037d63\\6.jpg"]}
{"title": "我高二全班第一每晚的真实强度", "content": "无特殊情况的固定安排，大家根据自己节奏灵活调整～ 周一・主科攻坚夜 19:00-20:00优先清完当天作业，剩余时间刷自整理的数学/物理专项题，用《高二专项题精练》集中突破 20:00-20:40完成1篇英语阅读+1篇完形，同步整理高频词与长难句，参考《高二英语长难句手册》拆解结构 20:40-21:00用知识框架图梳理化学/生物当天内容，重点标记在《理科知识点速记手卡》 21:10列出次日重点任务清单，标注优先级 周二・平衡拓展夜 晚自习前段：主攻生物大题与化学推断题，对照《高二实验与推断题模板》规范答题语言 后段：预习次日数学新课，完成教材课后习题，疑难处查阅《高二数学题型归纳集》 睡前10分钟：默写英语高频词与经典句式，结合《高考英语基础词句表》巩固记忆 周三・弱科补强夜 无作业时段分两块： 第一块50分钟专攻弱项，例如用《化学基础强化清单》反复练习易错方程式 第二块40分钟拓展生物选修内容，配合《生物选修考点精析》梳理常考拓展点 21:00复盘本周错题，典型错题录入《高二错题归类本》，标注错误类型 周四・巩固衔接夜 19:00-20:00快速完成书面作业，难题参考《高二常用解题方法册》寻找思路 20:00-20:50数学中档题限时训练+物理典型模型分析，使用《物理模型拆解指南》理清步骤 20:50-21:10用对比表格整理本周理科公式与定理，易混点抄入《公式辨析便签》 周五・弹性整理夜 完成作业后系统整理本周错题，按章节分类至《高二错题分类本》 21:00 规划周六核心任务，如完成数学单元卷+使用《生物必修二精讲册》复习遗传模块 周六・深度研学夜 19:30-21:00 限时完成理科综合练习卷，考后使用《试卷分析清单》逐题总结 21:15-22:00 精读英语主题文本，摘录地道表达补充至《英语写作句型积累本》 22:00 标记知识薄弱环节，纳入下周学习重点 周日・承前启后夜 晚间核心任务： 1. 分科整理笔记，用活页本重组知识结构 2. 制定下周目标，例如掌握数学数列专题/背完《英语必背词表》Unit3 21:30前结束学习，留足缓冲时间 全程遵循的3个原则 1. 文理科目穿插进行，保持思维活跃度 2. 每50分钟休息5分钟，远眺或轻度拉伸 3. 疑难问题当日标记，次日优先解决", "tags": ["高二", "学习经验", "晚自习", "高中学习", "学霸养成", "当代高中生现状", "高中学习方法"], "meta": {"publish_date": "2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_194283", "content": "ber，一个小时完成学校所有作业？!我三个多小时怕是才能写完", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_194283]: ", "comment_like_count": 1, "parent_id": "匿名用户_194283", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "我将自己8个月从437分提升到640分的方法，总结成了一份《万字拿芬方法论》，官＋留【我需要】，连着以下内容一块给： ▶️高中九科知识点大全 ▶️语文阅读答题模板汇总 ▶️文言文常考300实词+18虚词 ▶️数学考点题型大全(最新版) ▶️数学新高考21大考点 ▶️英语200题巧记3500词 ▶️英语读后续写＋作文高芬模板 ▶️物化生题型总结＋解题技巧 ▶️政史地答题模板＋高芬术语 ▶️政治考点总结(新教材版) ▶️历史专题时间轴＋大框架 ▶️生物状元笔记＋易错点 ▶️地理100个答题模板，等等 … 只有这一个账号，没有其它账号！！", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 芝士四季春]: 我需要", "comment_like_count": 1, "parent_id": "芝士四季春", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_78F630", "content": "实际上10.00放学", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78F630]: ", "comment_like_count": 0, "parent_id": "匿名用户_78F630", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_BF4E0E", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF4E0E]: OK，已发✉️（没有小号和助理，不要回关其他人，小心骗子❗）", "comment_like_count": 0, "parent_id": "匿名用户_BF4E0E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_0C6A46", "content": "不用周测吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C6A46]: ", "comment_like_count": 0, "parent_id": "匿名用户_0C6A46", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_F2C3D5", "content": "需要，谢谢🙏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2C3D5]: OK，已发✉️（没有小号和助理，不要回关其他人，小心骗子❗）", "comment_like_count": 0, "parent_id": "匿名用户_F2C3D5", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_CDF4F1", "content": "我需要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDF4F1]: 你有隐私设置，我发不出去消息", "comment_like_count": 0, "parent_id": "匿名用户_CDF4F1", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_8D1DFB", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D1DFB]: OK，已发✉️（没有小号和助理，不要回关其他人，小心骗子❗）", "comment_like_count": 0, "parent_id": "匿名用户_8D1DFB", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_B37C14", "content": "我需要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B37C14]: OK，已发✉️（没有小号和助理，不要回关其他人，小心骗子❗）", "comment_like_count": 0, "parent_id": "匿名用户_B37C14", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_EEB645", "content": "放这么早", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEB645]: ", "comment_like_count": 0, "parent_id": "匿名用户_EEB645", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 7857, "collects": 3931, "comments": 15}, "images": ["data\\images\\69283f3a000000001e00cb4b\\0.jpg"]}
{"title": "强烈建议：每天固定80%的动作，生活变清晰", "content": "通过固定80%的日常动作，如起床、运动、吃饭等，简化决策过程，减少焦虑，提升行动力和时间掌控感。留出20%的自由空间，用于创造和探索，保持生活灵动。固定动作带来清晰节奏和内在自由。", "tags": ["一人定律", "刻意练习的行动力", "改变生活习惯", "生活方式改善", "提升行动力", "生活习惯调整", "激发内在动力"], "meta": {"publish_date": "2025-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDF5BD", "content": "一点都没错！其实自律不是靠意志力，而是靠routin，routin就是养成不费脑子，不另外耗费精力能量在做决定上，说白了，就是尽可能的把要做的事大事小事养成习惯！突发状况除外，因为这个属于不可控。", "comment_like_count": 1525, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDF5BD]: 一旦养成习惯，身体和大脑会觉得所要做的事是理所当然的，就像一天要吃三顿饭，天黑了要睡觉一样，即使去做也不会觉得刻意，痛苦", "comment_like_count": 391, "parent_id": "匿名用户_CDF5BD", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_4EE97F", "content": "简单的事情重复做，你就是专家。重复的事情用心做，你就是赢家。", "comment_like_count": 592, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EE97F]: 用心的事情给别人做，你就是资本家", "comment_like_count": 37, "parent_id": "匿名用户_4EE97F", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_1B926A", "content": "是这样的，一旦有了一个个固定动作，就变成习惯了。就像我的一天，从一早醒来的揉腹、拉伸、空腹喝水、吃早餐、蹲🚽、搞卫生、看📖或练字、金刚跪、做午饭、饭后靠墙站、午睡、追剧、运动、睡前泡脚、金刚跪、揉腹 直到十点钟睡觉💤这一连窜都是固定的，所以就每天自然而然的很轻松的去完成✅都变成每天的习惯了。都不用大脑去想今天要干什么", "comment_like_count": 490, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B926A]: 好奇揉腹是怎么揉，是不是对身体有啥好处", "comment_like_count": 56, "parent_id": "匿名用户_1B926A", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_76E01B", "content": "转运秘诀：你什么时候平静了，不焦虑了，放松了就是转运的开始。静能生智慧。 焦虑害怕只是内心的一种感受。你能看见自己的任何情绪，你就已在情绪之外。这时候，你也能俯瞰事情，你就处在高位，做事就很轻松自然。", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E01B]: 👍👍👍", "comment_like_count": 0, "parent_id": "匿名用户_76E01B", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_5A90E2", "content": "孩子让你变得无法固定！人不是机器！", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A90E2]: 坚持固定，孩子在偷偷学习你", "comment_like_count": 75, "parent_id": "匿名用户_5A90E2", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_B2DFA8", "content": "对对对，我发现和一个变数很多的伴侣生活真的好累[呃R] 分手后，虽然工作压力大，学习压力大，但精神上是不累的，每天过的很舒爽", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2DFA8]: 我有个变数很多的老板每天都很累", "comment_like_count": 4, "parent_id": "匿名用户_B2DFA8", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_982FA1", "content": "这好像就解释了为什么上学上班的时候起的早，但起来也不怎么困。因为很固定，就省了费脑子想接下来要干啥。一闲着，啥也不固定了，起床、吃饭、啥也不知道是几点，结果一天迷迷糊糊", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_FB4F62", "content": "是的J人日常", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB4F62]: 这是什么呀", "comment_like_count": 5, "parent_id": "匿名用户_FB4F62", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_033216", "content": "可是旅行才是每天都需要做好多决定，为什么觉得那么开心，完全不会心累", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_033216]: 因为你接受了旅行就是要去探索不一样世界的设定呐", "comment_like_count": 19, "parent_id": "匿名用户_033216", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_88B944", "content": "@洋洋洋子 我要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88B944]: 很有道理的 我很早以前就复盘过这一点 没坚持", "comment_like_count": 1, "parent_id": "匿名用户_88B944", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}], "stats": {"likes": 17000, "collects": 14000, "comments": 490}, "images": ["data\\images\\68e050fa000000000700cd80\\0.jpg", "data\\images\\68e050fa000000000700cd80\\1.jpg", "data\\images\\68e050fa000000000700cd80\\2.jpg", "data\\images\\68e050fa000000000700cd80\\3.jpg", "data\\images\\68e050fa000000000700cd80\\4.jpg", "data\\images\\68e050fa000000000700cd80\\5.jpg", "data\\images\\68e050fa000000000700cd80\\6.jpg", "data\\images\\68e050fa000000000700cd80\\7.jpg", "data\\images\\68e050fa000000000700cd80\\8.jpg"]}
{"title": "时间就是这么没的！无论男女都要注意‼️", "content": "你怎样过一天，就怎样过一生🕙 无论男女都要学会时间管理，不要让日常的消磨阻挡自己成长的脚步 从小事做起，从现在做起，不浪费时间，你会变得超厉害💪", "tags": ["时间管理", "成长", "极简时间管理", "自律", "开始自律"], "meta": {"publish_date": "2024-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C56CF4", "content": "全中", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C56CF4]: 哈哈 这么有针对性嘛～", "comment_like_count": 4, "parent_id": "匿名用户_C56CF4", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_258EC1", "content": "全中", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_258EC1]: 哈哈 宝子你不是一个人", "comment_like_count": 2, "parent_id": "匿名用户_258EC1", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_7CDD73", "content": "浪费时间也是生活中的一部分。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CDD73]: 嗯 有个度就行 适当浪费是治愈自己", "comment_like_count": 4, "parent_id": "匿名用户_7CDD73", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_9DD3CC", "content": "我感觉你在内涵我，虽然没有提我名字", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD3CC]: 哈哈 抱抱宝子", "comment_like_count": 0, "parent_id": "匿名用户_9DD3CC", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_CB5FBA", "content": "除了13，14。其它全中，那要怎么解决呢。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5FBA]: 从一个个事情做起 小变量的去做 就制定一个小目标 比如看书 一天看 10 页 先从 200-300 页一本书 看起 比如余华的活着 看完一本之后 就有正向激励 继续坚持 等稳固一个习惯之后 有余力再开始慢慢做其他的💪", "comment_like_count": 6, "parent_id": "匿名用户_CB5FBA", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_11AFB3", "content": "我已经这样好久了  在职不上班不打卡 每天虚假报表", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11AFB3]: 姐妹还安好？🌚", "comment_like_count": 0, "parent_id": "匿名用户_11AFB3", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_C949D3", "content": "我想好好浪费一周的时间，追剧发呆睡懒觉都可以，因为我每天实在太太太忙碌了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C949D3]: 哈哈 那这个肯定不是针对宝子的", "comment_like_count": 0, "parent_id": "匿名用户_C949D3", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_351AD9", "content": "卷卷有爷名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351AD9]: 又来一位大爷 里面请～这里面的爷可有点多～", "comment_like_count": 0, "parent_id": "匿名用户_351AD9", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_D249B8", "content": "当有一天我突然不想买房了，我觉得颓废一下也不是不可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D249B8]: 哈哈 是这样的 我现在装修 一开始激情万丈 每天调研 逛家居建材 现在累了 要不随他去吧 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D249B8", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_1577E7", "content": "感觉无所遁形", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1577E7]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_1577E7", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}], "stats": {"likes": 6110, "collects": 7252, "comments": 50}, "images": ["data\\images\\66eadfee0000000027000782\\0.jpg", "data\\images\\66eadfee0000000027000782\\1.jpg", "data\\images\\66eadfee0000000027000782\\2.jpg", "data\\images\\66eadfee0000000027000782\\3.jpg"]}
{"title": "写给未来的信，提醒事项你会用了吗，详细说明", "content": "🗓️ 新年新计划，你的iPhone提醒事项app是否已经准备好助你一臂之力？如果你不太了解这个强大工具，那么这篇详细的使用说明就是为你准备的。一起探索iPhone提醒事项的每一个角落，搞起！ 快速入门 打开提醒事项应用：在iPhone上找到并点击“提醒事项”图标，进入提醒页面。 界面概览：打开后会看到所有待办事项的列表，比如今天、计划、旗标或全部。 创建提醒 添加新提醒：点击“+新提醒事项”按钮，开始创建新的提醒。 输入详情：输入提醒的具体内容，比如“下午3点开会”或“家人生日礼物”。 设定日期和时间 设置提醒时间：在添加提醒时，选择具体的时间点或时间，以防错过。 添加位置提醒 基于位置的提醒：设置提醒在到达或离开某个地点时提醒，比如“到公司记得打卡”。 组织提醒 创建列表：可创建多个列表，比如工作、生活、成长，以便更好地分类提醒。 优先级标记：对于重要的提醒，可以标记为“旗标”，会显示在“旗标”列表中，方便快速查看。 重复提醒 设置重复提醒：对于那些周期性的任务，如每周的健身计划或每月的账单支付，设置重复提醒，定期出现在列表中。 查看和编辑提醒 查看提醒：在列表中点击具体的提醒，或者右滑，可以查看详细信息或编辑。 完成提醒：完成事项后，点击空心圆圈完成，从待办列表中消失。 Siri集成 使用Siri添加提醒：通过Siri快速添加提醒，比如“嘿Siri，提醒我明天下午2点给植物浇水”。 共享提醒列表 与家人或同事共享提醒列表，共同管理待办事项。也可以分享到其他app，比如备忘录 总结 “好记性不如烂笔头”，iPhone的提醒事项简单而强大，提醒自己，井然有序。你会用了吗？如果你对iPhone提醒事项的使用有任何疑问，或想要了解更多实用技巧，欢迎在评论区留言交流！👇👇👇 ❤️别忘了点赞和关注我，获取更多使用技巧！🌟", "tags": ["实用数码技巧分享", "时间管理", "iPhone", "提醒事项", "数码科技", "生活需要分享欲", "时间管理大师", "今日份数码生活", "APP使用技巧分享", "iphone使用技巧"], "meta": {"publish_date": "2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9AE34D", "content": "请问提醒事项现在点完成后不消失了怎么办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AE34D]: 发图片看看", "comment_like_count": 0, "parent_id": "匿名用户_9AE34D", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_8AAC1C", "content": "真棒！学习了很多。和日历app有什么区别呢？习惯用日历app多年了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AAC1C]: 现在跟提醒事项同步了 好用 内容多 等我更新", "comment_like_count": 1, "parent_id": "匿名用户_8AAC1C", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "主页有提醒事项跟日历的联动用法", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_EA6666", "content": "有一个问题，每次创建任务的时候打开“日期”但是总是默认勾选到今天，没办法删除，不打开又设置不了我想要的自定义重复频率，这个问题困扰我很久博主知道怎么解决吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA6666]: 可以修改开始日期呢", "comment_like_count": 0, "parent_id": "匿名用户_EA6666", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_4D431D", "content": "怎么我的没有提前提醒这个选项？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D431D]: 系统升级下", "comment_like_count": 1, "parent_id": "匿名用户_4D431D", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_01AE87", "content": "URL到底是干嘛用的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01AE87]: url是链接的意思", "comment_like_count": 0, "parent_id": "匿名用户_01AE87", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_206BA3", "content": "重复提醒是从设定的日期开始吗，还有就是只设定日期不设定时间会提醒吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我记得逾期了会提醒", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_06C56A", "content": "为什么无法识别自然语言输入的日期了呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你问的是语言识别吗？可以的呀 siri跟搜索语音我试过啦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_BE2A39", "content": "为什么我点了完成没有那个✅的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE2A39]: 你这显示没啥问题", "comment_like_count": 0, "parent_id": "匿名用户_BE2A39", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_80E389", "content": "非常实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E389]: ", "comment_like_count": 0, "parent_id": "匿名用户_80E389", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}], "stats": {"likes": 5823, "collects": 5850, "comments": 1}, "images": ["data\\images\\67625774000000000b017c4a\\0.jpg", "data\\images\\67625774000000000b017c4a\\1.jpg", "data\\images\\67625774000000000b017c4a\\2.jpg", "data\\images\\67625774000000000b017c4a\\3.jpg", "data\\images\\67625774000000000b017c4a\\4.jpg", "data\\images\\67625774000000000b017c4a\\5.jpg", "data\\images\\67625774000000000b017c4a\\6.jpg", "data\\images\\67625774000000000b017c4a\\7.jpg", "data\\images\\67625774000000000b017c4a\\8.jpg", "data\\images\\67625774000000000b017c4a\\9.jpg", "data\\images\\67625774000000000b017c4a\\10.jpg", "data\\images\\67625774000000000b017c4a\\11.jpg"]}
{"title": "你，敢不敢用一年时间改变自己", "content": "央视推荐的自律计划表，受益终生，明确目标制定九宫格计划，把目标拆解细化，慢慢执行完成！ 期待你会成为更好的自己！", "tags": ["自律成长", "改变自己", "变优秀", "时间管理", "自我提升", "成为更好的自己", "努力变优秀", "人生", "自律", "自我提升与成长", "自律的深层次快乐", "时间管理", "分享片刻", "生活需要分享欲", "学习", "学习打卡", "学习效率"], "meta": {"publish_date": "2024-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F8059", "content": "不自律的我只能收藏了 哪天尘土里翻出来再默默合上", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F8059]: 明天一起做计划吧", "comment_like_count": 3, "parent_id": "匿名用户_8F8059", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_776914", "content": "这些在那个平台上可以免费观看？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_776914]: 试试哔哩哔哩", "comment_like_count": 8, "parent_id": "匿名用户_776914", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_D2C3B3", "content": "① 改变作息 不懒 不刷没意义的短视频 改变消费习惯 改变对待事情的态度问题", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_0606BC", "content": "时间怎么管理，不明白，你们会不会遇到这样的问题，一天事太多，不知道如何处理", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0606BC]: 可以晚上睡前 把第二天要做的事 先写出来 然后按照轻重缓急的顺序 整理好 先坚持几天试试", "comment_like_count": 1, "parent_id": "匿名用户_0606BC", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_BB1853", "content": "不会做长期计划，每天的计划以前经常做，但是不会按着计划做，感觉自己不会管理时间，把自己的感受放第一位，执行力不够，不会做整体的计划，脑袋很乱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_D7356F", "content": "工作那栏真是没谁了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_49A56A", "content": "学会管理自己，比什么都重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_197DAB", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_419DF0", "content": "工作加一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_20C5EB", "content": "激励自己一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}], "stats": {"likes": 6583, "collects": 7346, "comments": 10}, "images": ["data\\images\\65f6666a000000000d00fba1\\0.jpg", "data\\images\\65f6666a000000000d00fba1\\1.jpg", "data\\images\\65f6666a000000000d00fba1\\2.jpg", "data\\images\\65f6666a000000000d00fba1\\3.jpg", "data\\images\\65f6666a000000000d00fba1\\4.jpg", "data\\images\\65f6666a000000000d00fba1\\5.jpg"]}
{"title": "0⃣失败⏰超高效‼️找到你的专属自律法", "content": "—为什么看了很多道理，但还是做不好时间管理❓ —因为没有找到适合自己的方法‼️ - 今天分享了几个广为人知的时间管理法🌻 也做了分析和对比，建议大家根据自己的性格✨生活习惯🍀自我需求🌙来选择。 - 🌈时间管理本身是为了让你更舒服，更优秀，而不是让你更焦虑🌸🌸 所以选择让自己舒服的方式，并学着认识自己，改变自己的坏习惯🉑 - 分享几个关于时间管理的心理暗示： ✅逃避时，告诉自己现在逃避以后更麻烦 ✅拖延症，给自己设定倒计时和惩罚 ✅有目标，没有什么能打败热爱 ✅状态不行，先从简单的做起，状态来了，赶紧做重要的事情 ✅行动起来，完成一件事就打勾；达到一定目标就给自己一点小奖励 ✅保持桌面整洁，电脑或者手机调到锁机模式，营造自律氛围 ✅实践总结最适合自己的方法作息和节奏 ✅借用工具帮助培养时间管理、自律习惯，比如❗️时光序app❗️@薯管家 - 如何自律| 时间管理| 克服拖延| 变得优秀| 养成自律| app安利| 时光序| 四象限管理法", "tags": ["自律"], "meta": {"publish_date": "2021-11-19", "original_date_location": "编辑于 2021-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34E19B", "content": "能支持海外手机号登陆吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-07-25", "original_date_location": "2021-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E19B]: 暂时还不行哈", "comment_like_count": 0, "parent_id": "匿名用户_34E19B", "is_author": 1, "date": "2021-07-27", "original_date_location": "2021-07-27"}, {"user_nick": "匿名用户_D4EEA8", "content": "首页刷到来夸夸你们 作为医院实习 排班表简直太好用啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-07-28", "original_date_location": "2021-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4EEA8]: 真好，一起加油", "comment_like_count": 2, "parent_id": "匿名用户_D4EEA8", "is_author": 1, "date": "2021-07-28", "original_date_location": "2021-07-28"}, {"user_nick": "[笔记作者]", "content": "下载时光序APP，一起自律起来鸭", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2021-08-09", "original_date_location": "2021-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 时光序]: 一直用，很强大", "comment_like_count": 0, "parent_id": "时光序", "is_author": 1, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "匿名用户_BBFD9C", "content": "买了终身会员在任何平台里都可以用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-31", "original_date_location": "2021-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBFD9C]: 嗯嗯，手机电脑mac都行", "comment_like_count": 0, "parent_id": "匿名用户_BBFD9C", "is_author": 1, "date": "2021-08-01", "original_date_location": "2021-08-01"}, {"user_nick": "匿名用户_C8D4CF", "content": "请问打卡能分类吗？或者是在规划里可以改变颜色吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-21", "original_date_location": "2021-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8D4CF]: 可以的，在事项的左上角，有一个分类管理，可以自定义颜色", "comment_like_count": 0, "parent_id": "匿名用户_C8D4CF", "is_author": 1, "date": "2021-07-22", "original_date_location": "2021-07-22"}, {"user_nick": "匿名用户_6E8E48", "content": "我刚下载。时光序有无会员区别？不买会员可以一直用吗？麻烦讲解一下。新手感谢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E8E48]: 可以的，绝大部分功能都是免费用的哈", "comment_like_count": 0, "parent_id": "匿名用户_6E8E48", "is_author": 1, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E8E48]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_6E8E48", "is_author": 1, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "匿名用户_6E8E48", "content": "看了之后我也下载了时光序，感谢分享。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "匿名用户_07EB52", "content": "用了好久的宝藏app", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-25", "original_date_location": "2021-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07EB52]: ", "comment_like_count": 0, "parent_id": "匿名用户_07EB52", "is_author": 1, "date": "2021-09-25", "original_date_location": "2021-09-25"}, {"user_nick": "匿名用户_28C715", "content": "mac OS可以下载不？下载iPhone版本会闪退的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-31", "original_date_location": "2021-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28C715]: 可以的，在时光序官网就可以下载啦", "comment_like_count": 0, "parent_id": "匿名用户_28C715", "is_author": 1, "date": "2021-08-01", "original_date_location": "2021-08-01"}, {"user_nick": "匿名用户_146B8C", "content": "我已经默默开通了终身会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-07-30", "original_date_location": "2021-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_146B8C]: 爱你爱你", "comment_like_count": 0, "parent_id": "匿名用户_146B8C", "is_author": 1, "date": "2021-07-30", "original_date_location": "2021-07-30"}], "stats": {"likes": 5418, "collects": 4623, "comments": 1}, "images": ["data\\images\\60f80bc20000000001028b31\\0.jpg", "data\\images\\60f80bc20000000001028b31\\1.jpg", "data\\images\\60f80bc20000000001028b31\\2.jpg", "data\\images\\60f80bc20000000001028b31\\3.jpg", "data\\images\\60f80bc20000000001028b31\\4.jpg", "data\\images\\60f80bc20000000001028b31\\5.jpg", "data\\images\\60f80bc20000000001028b31\\6.jpg", "data\\images\\60f80bc20000000001028b31\\7.jpg", "data\\images\\60f80bc20000000001028b31\\8.jpg"]}
{"title": "27岁存到120W的工作强度。", "content": "", "tags": ["J人的生活", "plog", "打工日记", "深漂", "职场时间管理", "这样工作才痛快", "干活", "每日复盘"], "meta": {"publish_date": "2026-01-31", "original_date_location": "编辑于 4天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_64816F", "content": "全力以父。现在有3000w", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64816F]: 是全力倚父", "comment_like_count": 75, "parent_id": "匿名用户_64816F", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_10F913", "content": "我老爸每天6點起床-一路工作到晚上10點週一到週日，只有元旦和初一除夕會休息，沒有嗜好、沒有任何娛樂，生活只有工作，但還是存不到什麼錢", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10F913]: 我老公也是这样，上班他会安心，放假就会emo，一直打游戏，躺着不想动。可能这种人单纯就是焦虑，但是也没有其他办法挣到更多的钱", "comment_like_count": 30, "parent_id": "匿名用户_10F913", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_0F6E85", "content": "好奇什么工作，可以午休这么久且这么准时下班", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F6E85]: 就没怎么准时过，中间有写“有项目的时候 22-23 点下班”，我几乎都一直在跑获得项目", "comment_like_count": 31, "parent_id": "匿名用户_0F6E85", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_06C56A", "content": "33，可以问一下你早上九点起床化妆吗，感觉半个小时不够收拾+通勤[完啦R][完啦R][完啦R]", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 刷牙洗脸，换衣服，出门坐车，只做这几件事情", "comment_like_count": 18, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_15945B", "content": "宝宝，现在在做信息流，真的加班很严重啊，感觉每天都是工作，周末节假日都要看着量级成本，可能随时要拉数，每天早上雷打不动日报数据，每天都想离职啊，一直纠结要不要离职，离职了又不知道做什么工作", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15945B]: 拉数这个事情不能用AI工具帮忙吗？", "comment_like_count": 5, "parent_id": "匿名用户_15945B", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_347FB8", "content": "说白了，两个自媒体，一个网店，120万是不是真的不一定，但是敢说", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_347FB8]: 她靠卖网店开店课就搞了几十万到手了 我去算过 课卖149，2k多个人买了", "comment_like_count": 1, "parent_id": "匿名用户_347FB8", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A2BE8D", "content": "星球是啥呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2BE8D]: 应该是知识星球", "comment_like_count": 5, "parent_id": "匿名用户_A2BE8D", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_6F7A0B", "content": "请问，这个需要开了Xmind会员吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F7A0B]: 用的飞书app的云文档--思维导图", "comment_like_count": 3, "parent_id": "匿名用户_6F7A0B", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3CDB0C", "content": "半小时起床+通勤怎么做到的？？居家办公吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CDB0C]: 我家离公司就 10 分钟，不化妆刷牙洗脸换个衣服 20 分钟，骑个电动车就到了", "comment_like_count": 0, "parent_id": "匿名用户_3CDB0C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_6F7A82", "content": "时间密度好强大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}], "stats": {"likes": 4582, "collects": 2408, "comments": 44}, "images": ["data\\images\\6950f18f000000001e025f5d\\0.jpg", "data\\images\\6950f18f000000001e025f5d\\1.jpg"]}
{"title": "一天学习10小时的体力与脑力管理方法", "content": "你们有没有过那种错觉？以为自己能一天学习十小时，结果桌上坐了十个小时，真正学进去的可能只有三小时，剩下七小时在发呆、喝水、摸鱼、emo。我就是这样被自己骗过的人。后来我才慢慢摸清楚，学习十小时不是坐满十小时，而是体力和脑力要有节奏地消耗，不然就跟手机一样，不充电直接关机。 我一开始以为“只要能坚持”，就能上岸。结果每天早上满腔热血，下午开始犯困，晚上直接摆烂。后来我想明白了，能学十小时的人，都是“科学打工人”，不是“硬撑打工人”。所以我总结了几个自己的小妙招，说不定能帮到还在被十小时折磨的宝子们。 1. 时间切块，别死磕。 我试过一次性连续学习四小时，结果第二天脑袋涨得像西瓜。后来我用了番茄钟，50分钟学习+10分钟休息，一个循环两个小时，外加复盘。我一天能跑五个循环，十小时就很稳。重点是，每次50分钟要全身心投入，不玩手机，不刷题外的八卦。你会发现，效率比硬撑好多了。 2. 饮食一定要讲究。 别问我怎么知道下午三点为什么最困？因为我那时候喜欢午饭吃炸鸡+奶茶，结果血糖上去了立马掉下来，困到不行。后来我改成清淡饮食：早上鸡蛋燕麦水果，午餐米饭+肉+菜，下午坚果酸奶小零食，晚上简单高蛋白。整个人清爽了，脑子也跟着在线了。 3. 午睡是续命，不是摆烂。 我以前午睡一小时，结果醒来头更晕。后来我强迫自己定闹钟，只睡20分钟。别小看这20分钟，简直像给大脑装了个外挂，下午又能战斗好几小时。 4. 运动=开挂。 以前我天天坐着不动，脑子越来越钝。后来我每天晚上跑步30分钟，或者去楼下散步。运动完的那种清醒感，真的是比咖啡还强。别怕浪费时间，你花30分钟运动，能省下你晚上两个小时的无效学习。 5. 情绪管理是隐形buff。 我有段时间总焦虑：“别人是不是比我更努力？”结果一边内耗一边效率下降。后来我每天做“完成清单”，打个勾都能让我安心。和别人比不如和昨天的自己比。 6. 学习顺序要科学。 早上脑子最清醒，我一定先攻克行测和难题。下午做背诵和练习，晚上整理错题和框架。把脑力消耗分配好，就不容易崩。 总结下来，一天十小时学习，真不是靠意志力撑出来的，而是靠科学管理：时间分配、饮食稳定、休息合理、运动辅助、情绪调节。", "tags": ["学习和运动", "学习效率", "自我管理", "提升学习的专注力", "央国企笔试", "央国企备考", "央国企求职", "央国企备考", "保持好的学习习惯和状态", "提高自控力"], "meta": {"publish_date": "2025-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ACBA14", "content": "明白了，谢谢，那就是跟手机充电一个道理学，两个小时一定要休息个20分钟就跟充电一样，人不可能一直能集中自己注意力，所以时间到了之后自己的注意力专注力一定会下降的，不如把这个时间拿出来休息，稍微娱摸一下，放松一下脑袋，然后就是中午的午睡，要保证30分钟左右，然后吃的话一定要保证蛋白质，再就是抽出30分钟时间来运动", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_C6C41C", "content": "没有什么方法 能学进去就能学进去 还是看自己想不想", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6C41C]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_C6C41C", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_23D952", "content": "亲测午睡20分钟是需要练习的，一开始醒来会更困甚至可能都睡不着反而影响效率，40分钟反而有效", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_06C56A", "content": "中间休息10分钟做点什么比较好呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 推荐看窗外远眺站起来拉伸，久坐很伤身体的。如果有条件能走一走就更好了", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_8E15B6", "content": "很棒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_E83892", "content": "多推", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_56EF3E", "content": "午睡20分钟是睡着20分钟，还是躺着就算开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_A08D7E", "content": "怎么背专业课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_952704", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_911AB9", "content": "喜欢嘿嘿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 2533, "collects": 1965, "comments": 2}, "images": ["data\\images\\68bc5394000000001c00b44c\\0.jpg", "data\\images\\68bc5394000000001c00b44c\\1.jpg", "data\\images\\68bc5394000000001c00b44c\\2.jpg", "data\\images\\68bc5394000000001c00b44c\\3.jpg", "data\\images\\68bc5394000000001c00b44c\\4.jpg", "data\\images\\68bc5394000000001c00b44c\\5.jpg", "data\\images\\68bc5394000000001c00b44c\\6.jpg"]}
{"title": "真心建议女生考这几个证🍑能赚一辈子的钱", "content": "当下就业压力真的大，听朋友说，今年的工作真的太难找了❗️ 🍒行业竞争压力既然那么大，咱们就不要盲目的去挤破头了，想要从中脱颖而出，不如来考个证书✨提升自己，为自己镀镀金 建议女生考这六个证书，含金量高🏅，社会认可度高🏅，行业竞争力小，拿证即就业🤔，能赚一辈子的钱，再也不用担心找不到工作了！ 妇幼保健员 健康管理师 心理咨询师 公共营养师 全媒体运营师 高级育婴师 改变自己赢得更多的机会🍃，让自己变得更优秀！", "tags": ["考证", "职场日常", "女生必看", "女生", "健康管理师", "这证最吃香", "全媒体运营师", "心理咨询师", "搞钱", "证书", "公共营养师", "笔记灵感", "找工作", "职业"], "meta": {"publish_date": "2023-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_446B61", "content": "这个是要学这些专业才能考吗？大专生能考吗", "comment_like_count": 300, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_446B61]: 不用的，大专都能考", "comment_like_count": 137, "parent_id": "匿名用户_446B61", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_62140E", "content": "考了之后去哪里实习呢？大专就考可以吗？哪里考呢？", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62140E]: 你好我当日上限了，你踢我或关我哈", "comment_like_count": 24, "parent_id": "匿名用户_62140E", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "大家想了解记得先关一下🥰，或者直接发消息，写证书名字哈～", "comment_like_count": 77, "parent_id": null, "is_author": 1, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 A中粤文化咨询]: 妇幼保健员怎么考呀", "comment_like_count": 3, "parent_id": "A中粤文化咨询", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "匿名用户_3C1FF8", "content": "初中没毕业可以考吗", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C1FF8]: 可以的", "comment_like_count": 7, "parent_id": "匿名用户_3C1FF8", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_89938C", "content": "考家政是哪个呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89938C]: 育婴师", "comment_like_count": 2, "parent_id": "匿名用户_89938C", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_B43497", "content": "怎么考呀，会不会骗人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43497]: 不会的哈", "comment_like_count": 0, "parent_id": "匿名用户_B43497", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_3F1C81", "content": "亲，要去哪里考呢。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F1C81]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_3F1C81", "is_author": 1, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "匿名用户_CED2BF", "content": "中专能考吗，心理资询师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CED2BF]: 可以的哈", "comment_like_count": 1, "parent_id": "匿名用户_CED2BF", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_34914F", "content": "在哪里报名啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34914F]: 你好我当日上限了，你踢我或关我哈", "comment_like_count": 0, "parent_id": "匿名用户_34914F", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_8E296A", "content": "怎么考", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-26", "original_date_location": "2023-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E296A]: 今日上限啦关我或者踢我给你讲解", "comment_like_count": 0, "parent_id": "匿名用户_8E296A", "is_author": 1, "date": "2023-03-26", "original_date_location": "2023-03-26"}], "stats": {"likes": 38000, "collects": 21000, "comments": 77}, "images": ["data\\images\\63f8acc30000000013004c99\\0.jpg", "data\\images\\63f8acc30000000013004c99\\1.jpg", "data\\images\\63f8acc30000000013004c99\\2.jpg", "data\\images\\63f8acc30000000013004c99\\3.jpg", "data\\images\\63f8acc30000000013004c99\\4.jpg", "data\\images\\63f8acc30000000013004c99\\5.jpg", "data\\images\\63f8acc30000000013004c99\\6.jpg"]}
{"title": "生活化减脂真的好快乐呀", "content": "今日体重89.5斤 初始体重:55kg 目标体重88斤！已瘦:20.5斤! 早餐：🥣三明治🥪＋坚果＋猕猴桃🥝＋拿铁 晚餐：🥣红薯🍠＋芦笋牛肉＋蛋羹＋炒菠菜 加餐：🥣🈚 天气渐渐冷起来了 秋冬季身材管理要合理搭配饮食 也要给身体保暖哦 早餐的三明治和拿铁好配 整个人感觉暖呼呼的 宝宝们也不要喝冰水啦 可以替换成温水热水或者咖啡拿铁红茶等热饮哦", "tags": ["冬日与美食撞个满怀", "一人食吃什么", "我的健康生活", "减肥减脂吃这些", "减肥食谱分享", "今天晚餐长这样", "今天晚餐长这样", "早餐"], "meta": {"publish_date": "2024-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E2A0E9", "content": "大家都是怎么把牛肉做好吃的啊感觉我做的好难嚼", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2A0E9]: 看怎么做 煎的话先腌制下再大火煎 煮的话就要时间久点儿 选的时候可以选嫩点的部位", "comment_like_count": 36, "parent_id": "匿名用户_E2A0E9", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_84B240", "content": "这菜都是咋炒的？放多少油，咋放油的？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84B240]: 后面有作法的 少放油就好 我一般用那种喷雾油壶", "comment_like_count": 6, "parent_id": "匿名用户_84B240", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_2D5296", "content": "午餐都不吃也叫生活化减脂吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D5296]: 吃午餐晚餐就少吃 吃两餐晚餐就早点吃", "comment_like_count": 9, "parent_id": "匿名用户_2D5296", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_B02555", "content": "地瓜怎么煮的，我每次煮都水水的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02555]: 不要煮，用蒸的", "comment_like_count": 3, "parent_id": "匿名用户_B02555", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_575C8D", "content": "热量估的好准 好有食欲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_575C8D]: 这是什么软件啊", "comment_like_count": 1, "parent_id": "匿名用户_575C8D", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_F944CE", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F944CE]: 包谷珍面 蒜苗要多点", "comment_like_count": 0, "parent_id": "匿名用户_F944CE", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_83C21F", "content": "小基数很难掉怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83C21F]: 帕梅拉然后少吃", "comment_like_count": 0, "parent_id": "匿名用户_83C21F", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_7F43ED", "content": "我要吃酱紫的饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F43ED]: @元", "comment_like_count": 1, "parent_id": "匿名用户_7F43ED", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_8DA4EB", "content": "哇看着真不错，我也在减脂，在吃减脂餐，已经减了16斤了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:15河北"}, {"user_nick": "匿名用户_5F7034", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F7034]: 是呀", "comment_like_count": 0, "parent_id": "匿名用户_5F7034", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}], "stats": {"likes": 24000, "collects": 12000, "comments": 91}, "images": ["data\\images\\672f299c000000001a034ab1\\0.jpg", "data\\images\\672f299c000000001a034ab1\\1.jpg", "data\\images\\672f299c000000001a034ab1\\2.jpg", "data\\images\\672f299c000000001a034ab1\\3.jpg", "data\\images\\672f299c000000001a034ab1\\4.jpg", "data\\images\\672f299c000000001a034ab1\\5.jpg", "data\\images\\672f299c000000001a034ab1\\6.jpg", "data\\images\\672f299c000000001a034ab1\\7.jpg", "data\\images\\672f299c000000001a034ab1\\8.jpg", "data\\images\\672f299c000000001a034ab1\\9.jpg", "data\\images\\672f299c000000001a034ab1\\10.jpg"]}
{"title": "用一个月时间把脸养好", "content": "好皮肤养成记", "tags": ["美貌的尽头是养生", "想要拥有好皮肤", "改善皮肤", "好皮肤养出来", "女性健康", "好皮肤养成记", "美貌的尽头是养生", "想要拥有好皮肤", "改善皮肤", "好皮肤养出来", "女性健康"], "meta": {"publish_date": "2025-04-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF9982", "content": "其他的不说，第一点喝水真的看体质，我喝太多水不消化，胃胀", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF9982]: 那要多爱你的胃了", "comment_like_count": 9, "parent_id": "匿名用户_EF9982", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_E8BD83", "content": "这样嘛", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8BD83]: 求", "comment_like_count": 4, "parent_id": "匿名用户_E8BD83", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_1CB47B", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CB47B]: 这样的要怎么养啊，好烦", "comment_like_count": 1, "parent_id": "匿名用户_1CB47B", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_1E24CF", "content": "毛孔粗大日常怎么养护啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E24CF]: 从饮食，作息以及清洁着手", "comment_like_count": 0, "parent_id": "匿名用户_1E24CF", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_619DAD", "content": "不知道为什么，23岁，平时不重油重盐，脸上还是一堆痘，打算买个祛痘霜什么的试试看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_619DAD]: 长痘就是油多的表现呀，多喝水和控油试试", "comment_like_count": 0, "parent_id": "匿名用户_619DAD", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_D5BD52", "content": "刚洗完脸的样子，还可以怎么改善，求助", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5BD52]: 可以敷贴一些保湿的", "comment_like_count": 3, "parent_id": "匿名用户_D5BD52", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_D4DEFE", "content": "怎么改善，这些红点是痘印吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:17福建"}, {"user_nick": "匿名用户_976297", "content": "这样咋办呀，丑哭了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:36"}, {"user_nick": "匿名用户_66CDAB", "content": "看起来很牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:09"}, {"user_nick": "匿名用户_738D1B", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}], "stats": {"likes": 18000, "collects": 12000, "comments": 14}, "images": ["data\\images\\67f11b89000000001c014bce\\0.jpg", "data\\images\\67f11b89000000001c014bce\\1.jpg", "data\\images\\67f11b89000000001c014bce\\2.jpg", "data\\images\\67f11b89000000001c014bce\\3.jpg", "data\\images\\67f11b89000000001c014bce\\4.jpg", "data\\images\\67f11b89000000001c014bce\\5.jpg", "data\\images\\67f11b89000000001c014bce\\6.jpg"]}
{"title": "80岁的奶奶说：漂亮的尽头是养生", "content": "1.狠狠睡觉 2.多吃果蔬 3.补气血 4.多喝热水 5.坚持有氧运动 6.每天泡脚", "tags": ["变美逆袭", "变瘦变没变好看", "变美小技巧", "变美我熟", "女性成长", "泡脚", "泡脚包", "养生泡脚小知识", "干货", "女性保养", "抗衰老"], "meta": {"publish_date": "2023-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AACED7", "content": "我的中医师叫我不要吃水果，要吃也少吃，这是怎么回事", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AACED7]: 有说的是水果性寒，而且有很多果糖吧", "comment_like_count": 82, "parent_id": "匿名用户_AACED7", "is_author": 1, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "匿名用户_8C30B0", "content": "反正也没人想起我，那我就自己走遍每一个评论区兢兢业业做植萃泡脚丸二十来年，没有花里胡哨，只有真材实料！特别是手脚冰凉姨妈不好的姐姐姨姨们看看小龙吧在线卑微申请出战", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C30B0]: 好用嘛", "comment_like_count": 0, "parent_id": "匿名用户_8C30B0", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_06C56A", "content": "11点真的睡不着，躺着我会给自己编一段戏入梦，在脑子里幻想入戏，", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 为什么呀", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈w都是听故事带入 冥想 把自己听晕就睡着了", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "匿名用户_06C56A", "content": "养生第一步就该少吃水果", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_23BF64", "content": "水果不能多吃，有氧也不能做太多，会变老", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23BF64]: 为啥有氧做太多会变老", "comment_like_count": 1, "parent_id": "匿名用户_23BF64", "is_author": 1, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "匿名用户_830007", "content": "从今天开始泡脚脚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_830007]: 我也这么想 就怕坚持不了", "comment_like_count": 0, "parent_id": "匿名用户_830007", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_D1BD71", "content": "早睡一个礼拜就有明显效果了，肤色透亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-07", "original_date_location": "2023-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1BD71]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D1BD71", "is_author": 1, "date": "2023-10-07", "original_date_location": "2023-10-07"}, {"user_nick": "匿名用户_312634", "content": "自从离开家好久没吃水果的感觉了就在沙拉里面吃过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_312634]: 上班之后菜很少吃 就在外卖吃菜 水果还好", "comment_like_count": 0, "parent_id": "匿名用户_312634", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_AA35CF", "content": "天天喝紫灵芝茶 一步到位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA35CF]: 厉害了", "comment_like_count": 0, "parent_id": "匿名用户_AA35CF", "is_author": 1, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_FEF736", "content": "求带养生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEF736]: 关注我 带你一起养生", "comment_like_count": 0, "parent_id": "匿名用户_FEF736", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}], "stats": {"likes": 19000, "collects": 11000, "comments": 83}, "images": ["data\\images\\651563bb000000001f03cbdf\\0.jpg", "data\\images\\651563bb000000001f03cbdf\\1.jpg", "data\\images\\651563bb000000001f03cbdf\\2.jpg", "data\\images\\651563bb000000001f03cbdf\\3.jpg", "data\\images\\651563bb000000001f03cbdf\\4.jpg", "data\\images\\651563bb000000001f03cbdf\\5.jpg"]}
{"title": "让身体里的炎症消失！", "content": "炎症跟很多慢性病都有密切关系，体内的慢性炎症看似没有什么大的危害，实际存在越久，对身体的免疫功能影响越大。 . 容易感冒发烧，疲劳，脑雾，腹胀腹泻，这些可能都是有炎症的信号。 . 尤其现在吃的不干净，久坐人群变多，压力普遍变大，这些都会大大增加体内的炎症。 . 逐渐改变生活习惯，慢慢抵御炎症，恢复身体健康状态。", "tags": ["我的健康生活", "养生", "爱护自己的身体", "健康知识科普", "健康的生活习惯", "炎症", "抗炎", "抗炎饮食", "身心健康", "存钱不如存健康", "免疫力"], "meta": {"publish_date": "2025-05-15", "original_date_location": "编辑于 2025-05-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3446F", "content": "真的有人可以做到一天6杯水吗...我感觉三四杯就很多了，跟别提按体重喝了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3446F]: 我一天不止6杯水，我真的喝水超厉害。", "comment_like_count": 1, "parent_id": "匿名用户_A3446F", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_F11565", "content": "光喝水没有尿，怎么办", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F11565]: 我是不喝水也尿多", "comment_like_count": 22, "parent_id": "匿名用户_F11565", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_F4EB2C", "content": "身体好不好最关键是心情，个人认为情绪占百分之五十的作用。心情好了身体自然好，吃东西重，不重要的呢？重要！特别认同博主说的饮食习惯，天然食材原始饮食方法，尽量不吃加工食品，再配合适当的运动，身体肯定精气神饱满。其实就是俗话说的吃好睡好心情好，哪哪都好", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4EB2C]: 认同", "comment_like_count": 0, "parent_id": "匿名用户_F4EB2C", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_CD5370", "content": "请问一下先吃菜，后吃肉，最后吃主食，是什么讲究？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD5370]: 稳定血糖", "comment_like_count": 3, "parent_id": "匿名用户_CD5370", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_2627C7", "content": "我不喝牛奶 因为乳糖不耐受，基本不吃油炸的东西，因为肠胃敏感容易拉肚子，不喝奶茶，果茶也是少少甜，蛋糕、麻辣烫啥的几个月吃不到一次，以前熬夜现在12点之前都能睡，每周两次普拉提，就这脸老是过敏过敏！烦死了！说是玫瑰痤疮，用了涂得药也没啥效果", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2627C7]: 免疫力低下", "comment_like_count": 3, "parent_id": "匿名用户_2627C7", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_2E30FE", "content": "食材的来源也很重要的，比如说种植方式，饲养方式也很重要，我们要吃对的食材，更要是健康、新鲜有活力的食材，如果这个食材都是那些满了科技与狠活的，那还不如不吃呢！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_06C56A", "content": "失眠怎么办？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_5F1AAD", "content": "懒的锻炼的人会变成什么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F1AAD]: 可以不锻炼 ，但是要懂得给身体细胞吃营养呀", "comment_like_count": 0, "parent_id": "匿名用户_5F1AAD", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_0DC253", "content": "吃菜，吃肉，吃饭，这个顺序是怎么来的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DC253]: 减少血糖波动", "comment_like_count": 1, "parent_id": "匿名用户_0DC253", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_2283D4", "content": "从前健康养身行业十余年，深感不宜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2283D4]: 可以带带吗？", "comment_like_count": 0, "parent_id": "匿名用户_2283D4", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}], "stats": {"likes": 9542, "collects": 8615, "comments": 14}, "images": ["data\\images\\681f47b6000000000c03bb59\\0.jpg", "data\\images\\681f47b6000000000c03bb59\\1.jpg", "data\\images\\681f47b6000000000c03bb59\\2.jpg", "data\\images\\681f47b6000000000c03bb59\\3.jpg", "data\\images\\681f47b6000000000c03bb59\\4.jpg", "data\\images\\681f47b6000000000c03bb59\\5.jpg", "data\\images\\681f47b6000000000c03bb59\\6.jpg"]}
{"title": "养生一个怪相：越是简单，越是没人做", "content": "它真的很简单，清淡饮食，每天适度地去散步，再加上睡前无聊一个小时，你就会变得非常健康。 · 这 3 件事你发现它根本就不难，简单到让你怀疑人生。但实际上就是这样，你之所以在这个疾病的泥潭里挣扎，实际上是你把事情搞得太复杂了。", "tags": ["身体是自己的", "健康知识分享", "身体更健康", "生活方式决定健康状况"], "meta": {"publish_date": "2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8050BA", "content": "楼主说得对！我还想补充一点就是晒太阳，尤其是早晨和黄昏的太阳，自然光线中的红光对人帮助很大，为线粒体补充巨大能量！想象一下黄昏夕阳下红色的沙滩，大多数人都会感到无比放松身体舒服。多吃蔬菜，适当运动，线粒体能量充足，人就会较少疲惫，身体舒服了，情绪也会稳定。", "comment_like_count": 842, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8050BA]: 说的特别对，一定要多晒太阳，自己链接自然的能量", "comment_like_count": 261, "parent_id": "匿名用户_8050BA", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_F4C1AA", "content": "我觉得前提是情绪稳定", "comment_like_count": 246, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4C1AA]: 对，心态也很重要，只是心态更难修", "comment_like_count": 127, "parent_id": "匿名用户_F4C1AA", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_8CE655", "content": "运动我不同意，从年轻时候去健身房撸铁跑步，老了就是比同龄人年轻挺拔，参考刘晓庆。人的骨骼和肌肉是会每年流失的，跑步增强心肺功能，撸铁锻炼肌肉和骨骼，可以延缓流失，当然也不能超负荷运动适可而止就行。但是只靠散步和八段锦是不行的。你说的运动方式适合年轻没锻炼过的中老年人和不愿意改变的人。", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CE655]: 撸铁跑步本身属于“进阶行为”，也就是健康之人想把自己变强壮，而养生是亚健康人群把自己变健康的方法，适用人群不一样", "comment_like_count": 75, "parent_id": "匿名用户_8CE655", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_6B649B", "content": "饮食上做到清淡饮食，其实就是五谷杂粮，首推小米。小米养胃，脾胃好，气血就足，滋养其他器官。养生最终目的是疏通经络，八段锦就是在打通经络。最好的运动是散步，微微发热保持经络畅通就行了。做到前两步，睡眠也会有很大的提升。失眠大部分原因是因为你五脏六腑工作不协调，运化不通畅，阴阳不平衡，还有精神紧张，让自己放松的一个方法是无聊。睡前一到两个小时，你什么也不做，保持枯燥的状态，你很快会感到困。清淡饮食，适度散步，每天睡前一小时保持无聊，你会变得非常健康。", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B649B]: 正在践行你说的这些，我觉得都管用。现在天气热了，我傍晚五点以后才出来，晒太阳，整个人晚上都暖呼呼的。", "comment_like_count": 6, "parent_id": "匿名用户_6B649B", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_06C56A", "content": "我老是做那些故事性的梦，跟放电影似的，做完一个又一个很杂，睡觉自认为很沉，早上闹钟都吵不醒，我一整晚都不会醒，一觉到天亮。梦是一些日常生活中的事情大部分都是学校里的以前读书时候的生活啥的，但是就是不停，连续好多年了，每天晚上做一整晚，梦里的人物故事就好像真的一样记得很清楚。还以为是真实发生了穿越回到初中时代了，醒后清晰知道做了一整晚的梦和梦的内容，梦境不断多变，睡前就玩手机觉得自己很多事脑子想很多万花筒似的不想去上床睡觉", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 多梦也是身体不好的信号 梦多了睡眠质量也不会好的 睡醒反而更累", "comment_like_count": 51, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_BB9809", "content": "我们农村老家100岁老人好几个，还能下地干活，他们的生活好简单，一天吃两餐，饮食也清淡，晚上8点左右睡觉，早上8点左右起床，真让人羡慕！", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB9809]: 那起的蛮晚的", "comment_like_count": 0, "parent_id": "匿名用户_BB9809", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_8FCCF5", "content": "我跟你说，这三点我都做到了，身体仍然不好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 心态情绪也很重要", "comment_like_count": 3, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_E33A42", "content": "水果可以多吃吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E33A42]: 水果不能吃太多，200-300克即可", "comment_like_count": 0, "parent_id": "匿名用户_E33A42", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_0D72A1", "content": "睡够真的超级重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_07EC86", "content": "大实话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 10000, "collects": 7128, "comments": 842}, "images": ["data\\images\\67b71293000000000603e462\\0.jpg", "data\\images\\67b71293000000000603e462\\1.jpg", "data\\images\\67b71293000000000603e462\\2.jpg", "data\\images\\67b71293000000000603e462\\3.jpg", "data\\images\\67b71293000000000603e462\\4.jpg"]}
{"title": "久坐后的腰，都怕这些动作", "content": "💛分享7个养腰动作，赶紧跟练起来吧！ ✅ 婴儿式 ✅ 拱桥 ✅ 大猫伸展式 ✅ 仰卧抱腿 ✅ 眼镜蛇式 ✅ 还阳卧 ✅ 鸽子式", "tags": ["学了中医才知道", "女性健康", "职场", "打工人", "养生", "久坐腰疼", "我的养生flag", "正式确诊为健康人", "healthylifestyle", "我的养生仪式感"], "meta": {"publish_date": "2025-03-13", "original_date_location": "编辑于 2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA77CE", "content": "此时此刻一个躺在床上玩手机的小女孩默默跟着做了起来", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA77CE]: +1哈哈", "comment_like_count": 3, "parent_id": "匿名用户_EA77CE", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "姐妹们，这个脖主主页还有很多养生跟练小知识哦～", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 云婆婆百岁记]: 受用了姐妹，感谢", "comment_like_count": 1, "parent_id": "云婆婆百岁记", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_6239AD", "content": "全是我喜欢做的动作", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6239AD]: 宝你的腰应该很好", "comment_like_count": 1, "parent_id": "匿名用户_6239AD", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_919EE1", "content": "如果能出视频跟着练就完美了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_919EE1]: 我们研究一下", "comment_like_count": 1, "parent_id": "匿名用户_919EE1", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_8AC8CE", "content": "每组动作几分钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AC8CE]: 2～3分钟", "comment_like_count": 1, "parent_id": "匿名用户_8AC8CE", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_65AA92", "content": "都是瑜伽体式诶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65AA92]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_65AA92", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_950190", "content": "男生好像也可以吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_950190]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_950190", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_3BB02E", "content": "练起来久坐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BB02E]: ", "comment_like_count": 0, "parent_id": "匿名用户_3BB02E", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_0615E3", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0615E3]: ✌️", "comment_like_count": 0, "parent_id": "匿名用户_0615E3", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_82D5C6", "content": "这个养腰的办法太好了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D5C6]: ", "comment_like_count": 0, "parent_id": "匿名用户_82D5C6", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}], "stats": {"likes": 11000, "collects": 9014, "comments": 25}, "images": ["data\\images\\67b7189e000000000d01731b\\0.jpg", "data\\images\\67b7189e000000000d01731b\\1.jpg", "data\\images\\67b7189e000000000d01731b\\2.jpg", "data\\images\\67b7189e000000000d01731b\\3.jpg", "data\\images\\67b7189e000000000d01731b\\4.jpg"]}
{"title": "每个器官都很健康", "content": "每个器官都很健康||| 我的心跳，坚韧而有力； 全身健康，身体舒适。", "tags": ["健康知识分享", "健康管理", "健康减肥", "蜕变之旅", "我的健康生活"], "meta": {"publish_date": "2024-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D04EA7", "content": "接，接，接，永久有效（无副作用）→", "comment_like_count": 5320, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D04EA7]: 接", "comment_like_count": 0, "parent_id": "匿名用户_D04EA7", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_D7072B", "content": "接接接（永久有效，无副作用）→接接接（永久有效，无副作用）→接接接（永久有效，无副作用）→", "comment_like_count": 617, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7072B]: 接接接", "comment_like_count": 54, "parent_id": "匿名用户_D7072B", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_01B56C", "content": "接，接，接，永久有效（无副作用）→", "comment_like_count": 473, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01B56C]: 接，永久有效", "comment_like_count": 51, "parent_id": "匿名用户_01B56C", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_6AE567", "content": "接，接，接，我的每个器官都健康！永久有效（无副作用）→", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE567]: 接接接", "comment_like_count": 18, "parent_id": "匿名用户_6AE567", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_20AD2D", "content": "接，接，接，永久有效（无副作用）→", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20AD2D]: 接", "comment_like_count": 1, "parent_id": "匿名用户_20AD2D", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_D4B37C", "content": "接接接（永久有效，无副作用）→接接接（永久有效，无副作用）→接接接（永久有效，无副作用）→全家身体健康（永无副作用）", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4B37C]: 接，接，接，永久有效（无副作用）→", "comment_like_count": 2, "parent_id": "匿名用户_D4B37C", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_5009C9", "content": "接，接，接，永久有效（无副作用）→", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5009C9]: 接好运", "comment_like_count": 1, "parent_id": "匿名用户_5009C9", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_539ABC", "content": "接接接（永久有效，无副作用）→接接接（永久有效，无副作用）→接接接（永久有效，无副作用）→", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_539ABC]: 接", "comment_like_count": 0, "parent_id": "匿名用户_539ABC", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_ABAB6D", "content": "接接接全家平安健康长寿（永久有效，无副作用）→接接接爸爸妈妈爷爷奶奶身体健康平平安安（永久有效，无副作用）→接接接自己身体健康平平安安（永久有效，无副作用）→", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABAB6D]: 接接接", "comment_like_count": 0, "parent_id": "匿名用户_ABAB6D", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_A9D54C", "content": "接，接，接，永久有效（无副作用）→", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9D54C]: 接！", "comment_like_count": 0, "parent_id": "匿名用户_A9D54C", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}], "stats": {"likes": 45000, "collects": 1646, "comments": 13000}, "images": ["data\\images\\668d287b000000000a024da9\\0.jpg", "data\\images\\668d287b000000000a024da9\\1.jpg", "data\\images\\668d287b000000000a024da9\\2.jpg"]}
{"title": "如果你不知道怎么照顾自己。", "content": "如果你不知道怎么照顾自己，可以从这项清单开始： 1. 照顾你的身体:沐浴、刷牙、穿干净的衣物。 2. 治疗你忍受了很久的病痛。 3.规律饮食。 4. 避免「回避」 。 5.睡眠/白天打盹儿 。 6.锻炼身体或做拉伸 。 7.深呼吸 。 8. 如果预算允许，去做个身体按摩或脸部护理。 9.停下你手里的活，休息15分钟到2个小时。 10. 给自己放个假。 11. 找一个你信任的人聊天。 12. 早早上床入睡或尝试睡个懒觉。 13. 泡一个长长的、热热的澡。 14. 散步。 15.为自己每天的工作时间设定期限。 16.把手掌放在自己的胸口上。 17. 索要或接受身体上的爱（拥抱、牵手、被紧紧地抱住）。 18. 有意识地觉察自己的精神世界。 19. 尽可能多地放声大笑。 20. 看一张最喜欢的照片。 21. 看搞笑视频。 22.读书。 23.听你的舒适音乐播放列表。 24. 创造或观赏艺术。 25. 书写你的体验。 26. 欣赏美丽的夕阳。 27. 花时间跟宠物玩耍。 28.找一个附近街区的树林或花园坐着。 29.冥想。 30. 有规律有意识地呼吸。 31.设置一个「哭泣衣橱」，找一个你可以毫无顾忌地放声大哭的地方。 32.看向你身处的房间，然后再找到这间房里的东西，并专注地给它们一一命名。 33. 有意识地感受你的10个脚趾都踩在地面。 34.创造自己的「页边空白」，为自己留出什么也不做的时间。 35.改变你与自己的对话模式，告诉自己:我现在很安全，一切都会过去的。", "tags": ["学会照顾自己", "照顾好自己的健康和情绪", "自己照顾自己", "请好好爱自己", "好好照顾自己", "要懂得爱自己", "照顾好自己的身体", "做好自己的计划", "创伤性人格"], "meta": {"publish_date": "2025-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_26EF48", "content": "来地球17年，终于有人发身体使用说明书了", "comment_like_count": 5894, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26EF48]: 哈哈哈", "comment_like_count": 271, "parent_id": "匿名用户_26EF48", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_3D15AF", "content": "猫咪真的很会爱自己", "comment_like_count": 686, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D15AF]: 每天都在清洁身体，以自我为中心，白天睡觉，打盹，拉伸", "comment_like_count": 870, "parent_id": "匿名用户_3D15AF", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_8F0D73", "content": "姨妈痛的死去活来的，所有计划全部延后。没事没事没事没事", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0D73]: 这个，喝了很快就不疼了", "comment_like_count": 40, "parent_id": "匿名用户_8F0D73", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_8FF953", "content": "我好想哭，可是连一个让我放声大哭的地方都没有", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FF953]: 去酒店开个钟点房", "comment_like_count": 69, "parent_id": "匿名用户_8FF953", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_73F738", "content": "特别特别容易生气和焦虑怎么办啊，别人对我一点不礼貌的我就会内耗好久", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73F738]: 尽量避免陷入为了焦虑而焦虑的怪圈", "comment_like_count": 9, "parent_id": "匿名用户_73F738", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_CAC19D", "content": "哪来的钱", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAC19D]: 没有抬杠的意思 真心想提问", "comment_like_count": 7, "parent_id": "匿名用户_CAC19D", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_0C8ADC", "content": "最近买了一本亲签，把攒了很久了钱花出了一半多，一直很愧疚，这样的消费是不是不合理啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C8ADC]: 愉悦小于愧疚就不合理，愉悦大于愧疚就合理。", "comment_like_count": 56, "parent_id": "匿名用户_0C8ADC", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_D0370A", "content": "还有，及时知道自己饿了，渴了，困了，痛了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0370A]: @呦呦麒麟（戒se版", "comment_like_count": 0, "parent_id": "匿名用户_D0370A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_8F2463", "content": "避免回避啥意思", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F2463]: 也类似不要拖延 不去面对某事某物吧", "comment_like_count": 34, "parent_id": "匿名用户_8F2463", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_2C4D2F", "content": "先有生存的能力是不是更重要呢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:03"}], "stats": {"likes": 68000, "collects": 49000, "comments": 13000}, "images": ["data\\images\\68fbc8ed0000000007037861\\0.jpg"]}
{"title": "40岁，坚持饮食管理+健身，少女感是我应得的", "content": "📷【P1-P2】素颜出镜，没有滤镜，没有美颜，真实状态分享 先说说我自己吧👇 40+妈妈一枚，有娃，生完孩子后一直坚持饮食管理+健身。很多人问我是不是医美，其实我只是把健康当成了一种习惯。 分享我焊在每天日常生活里关于饮食管理+健身的习惯 💡【好状态好身材秘诀：饮食管理+健身】 很多人觉得年纪大了就容易脸胯、皮肉松弛显老，其实很多问题跟在日常饮食和生活习惯有关。 我最深的体会就是：吃得干净健康，规律运动，心情愉悦，这是保持年轻的秘密 📌【我的日常饮食管理方法论】 ✅1. 控热摄入，但不吃苦 我一直坚信：吃得健康≠要吃得苦。 我从不节食，也不极端控卡，但我会用小卡健康ai拍照测热量功能做饮食管理，记录每一餐的热量、蛋白质、脂肪、碳水等营养成分。这样我既能吃得开心，又不会“不知不觉”吃多。 比如👇 早餐冰美式+一个水煮蛋+香蕉苹果，随手一拍，营养数据立刻出来，一目了然 午饭吃个牛肉沙拉，拍照识别可以自动识别玉米粒、牛肉、生菜多种食材，和特有的AR测距可以计算食物体积再换算成热量，每一餐吃了什么都可以记，剩余多少可以吃清清楚楚 晚上嘴馋想吃高油高盐的，看到剩余可吃几卡会不自觉的控制自己 ✅2. 个性化定制食谱，吃得更科学 小卡健康可以可以我的身高体重、饮食偏好、目标（甩肉、增重）改善部位等等等，定制生成个性化食谱，像是有了个专属营养师 我是一个口味比较挑剔的人，有些食材真的不想吃，比如苦瓜、芹菜、内脏类。 但小卡健康有个非常贴心的功能：食材替换。只要我不喜欢某样食材，我就会替换成自己喜欢的食物，灵活搭配 🧘♀️【健身+饮食双管齐下】 除了饮食管理，我坚持了6年的健身。 我的运动习惯是👇 每周3-4次运动，以力量训练为主，配合适量有氧 热身5分钟快走，激活身体 力量训练：肩、背、臀腿、全身，每个动作至少3组 有氧20分钟，跑步机or椭圆机都可以 运动完我会用小卡健康记录当天的消耗热量，并搭配我定制的运动后营养餐食谱，帮助身体恢复，同时保持代谢稳定。 它不是让你节食，而是帮你吃得更聪明、更健康、更自由。", "tags": ["女性保养", "小卡健康", "少女感", "少吃", "饮食记录app", "健康饮食", "健身", "自律女生", "热量计算app", "饮食管理"], "meta": {"publish_date": "2025-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C23E4", "content": "42岁，运动，身体会记住你的每一次努力", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C23E4]: 厉害👍", "comment_like_count": 4, "parent_id": "匿名用户_0C23E4", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_003715", "content": "35岁的姐姐 向姐姐们学习", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_003715]: 这个发量也太羡慕了", "comment_like_count": 1, "parent_id": "匿名用户_003715", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_47575B", "content": "除了羨慕還是羨慕，愛了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_CCB0C7", "content": "你好！图4请问使用什么App呢？还有ai拍照呀👍🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCB0C7]: 小卡健康", "comment_like_count": 1, "parent_id": "匿名用户_CCB0C7", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_93F61E", "content": "为啥没有腰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93F61E]: H型", "comment_like_count": 0, "parent_id": "匿名用户_93F61E", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_06C56A", "content": "收藏了一堆，0实践", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 先开始、在改进，", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_9DD47B", "content": "你好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "匿名用户_6A2EF5", "content": "这么拽？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_E8A1D1", "content": "阿姨好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_5FB314", "content": "姐姐好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 5543, "collects": 1190, "comments": 15}, "images": ["data\\images\\6891c6320000000023026444\\0.jpg", "data\\images\\6891c6320000000023026444\\1.jpg", "data\\images\\6891c6320000000023026444\\2.jpg", "data\\images\\6891c6320000000023026444\\3.jpg", "data\\images\\6891c6320000000023026444\\4.jpg", "data\\images\\6891c6320000000023026444\\5.jpg", "data\\images\\6891c6320000000023026444\\6.jpg", "data\\images\\6891c6320000000023026444\\7.jpg", "data\\images\\6891c6320000000023026444\\8.jpg"]}
{"title": "你以为是在减淝，其实巨增重！", "content": "体重管理别踩坑！这些误区⚡️你中了几个？ 【四大减肥迷惑行为】 ❌ 体重狂掉＝减肥成功？ 你以为：一周掉5斤太棒了！继续饿！ 实际上：掉的都是水分和肌肉，代谢越来越差，反弹更狠！ ✅ 多吃蛋白质（鸡蛋/鸡肉/豆腐）保住肌肉才是真！ ❌ 运动必须30分钟才燃脂？ 你以为：跑步不到半小时＝白跑 实际上：动起来就在燃脂！30分钟后效率仅高15% ✅ 碎片时间动一动，积少成多一样瘦！ ❌ 出汗多＝燃脂多？ 你以为：暴汗服裹紧，汗流越多瘦越快 实际上：流汗＝排水，脂肪84%靠呼吸排出 ✅ 调整饮食+规律运动才是真·燃脂！ ❌ 晚饭只吃水果？ 你以为：晚餐一个火龙果，自律！ 实际上：果糖秒变肚腩，小腹越吃越鼓！ ✅ 均衡饮食才能瘦得健康～ 【掉秤不反弹的20个小习惯】 🕢 时间管理篇 6-8点早餐随便吃 10-11点代谢最旺多喝水 13-15点饿了吃低糖水果 18-19点晚餐6分饱 20-22点做脸部按摩消水肿 🍽️ 饮食聪明选 青菜随便吃（别加沙拉酱）｜牛肉虾仁放心炫 鸡胸/豆腐/蛋白优质蛋白｜适量蛋黄助燃脂 草莓/苹果友好｜黄瓜低卡｜玉米红薯助噗噗 水果尽量早上吃｜绿茶黑咖啡加速代谢 🧩 生活小魔法 每晚热水泡脚｜吃饭放慢速度 餐具换小一号｜跳绳注意护膝 不爱跑步就爬楼梯 记住啦，减肥不是折磨自己 养成这些小习惯，悄悄变成易瘦体质💫 慢慢来，比较快 愿我们都能健康又轻盈地遇见更好的自己✨", "tags": ["我的生活碎片", "分享每一天", "生活习惯养成", "好好养自己", "提高身体代谢", "饮食", "让你越吃越瘦"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_026B72", "content": "讲真 能饿一个月  喝点水 保命就都能瘦", "comment_like_count": 853, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_026B72]: 是的，我之前减少很多食量减肥。多喝水。早餐就鸡蛋或者是荞麦饺子，中午餐公司餐食，吃完菜，米饭几口，晚上又是鸡蛋或者荞麦饺子。二十多天差不多掉了十斤", "comment_like_count": 459, "parent_id": "匿名用户_026B72", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_5F4803", "content": "乱七八糟 早上也不可能随便吃 反而身体一晚上没进食 早上空腹吃的事物会吸收更快 如果上来就是快碳垃圾食品，身体特别容易吸收，而且一上午都会晕碳", "comment_like_count": 296, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4803]: 所以早餐最好俩鸡蛋，主打一个不太饱不太饿，也不会打开食欲", "comment_like_count": 163, "parent_id": "匿名用户_5F4803", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_36D91A", "content": "多喝水只会水肿，不是所有人喝水都能提高新陈代谢的 我就不能", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36D91A]: 喝水是欺骗胃的，就是告诉胃有东西进去了，别难受了，这样能饿得久一点", "comment_like_count": 124, "parent_id": "匿名用户_36D91A", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_71A341", "content": "其实跳舞消耗的更多，还不会很枯燥，前天学舞学了快两个小时，消耗了五百多大卡", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_70B81C", "content": "晚餐6分饱，夜里饿成鬼", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70B81C]: 我有好多次晚上饿的想吃人去厨房吃了口盐喝了几口水继续睡了肚子一直咕咕响", "comment_like_count": 0, "parent_id": "匿名用户_70B81C", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_C06B81", "content": "饿确实能瘦，之前我一个月都吃的很干净，晚餐吃一个鸡腿，偶尔换换鸡蛋➕蔬菜，然后瘦了14斤", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C06B81]: 晚餐只吃一个鸡腿吗", "comment_like_count": 2, "parent_id": "匿名用户_C06B81", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_D51230", "content": "6~8点起都没起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D51230]: 上班或上学不应该起的差不多早吗", "comment_like_count": 0, "parent_id": "匿名用户_D51230", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_C7AD3F", "content": "不吃就不会吃，只要一吃东西就会一直吃！！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7AD3F]: 没肌肉，30以后保垮脸的", "comment_like_count": 0, "parent_id": "匿名用户_C7AD3F", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_C1E1C8", "content": "减淝不必节食，吃上做到控糖，不追求一口吃个大馒头，从一点一点的小改变开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:43"}, {"user_nick": "匿名用户_6A8E83", "content": "能给让我掉点肌肉可以啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A8E83]: 掉肌肉会降代谢，代谢越低越难瘦", "comment_like_count": 1, "parent_id": "匿名用户_6A8E83", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}], "stats": {"likes": 28000, "collects": 10000, "comments": 853}, "images": ["data\\images\\68df56aa0000000007036a22\\0.jpg", "data\\images\\68df56aa0000000007036a22\\1.jpg", "data\\images\\68df56aa0000000007036a22\\2.jpg", "data\\images\\68df56aa0000000007036a22\\3.jpg"]}
{"title": "生活压力之下，这才是顶级的养生", "content": "蕞i级的养生 不是运动，也不是睡觉， 而是精神内守。 ~ 找到适合自己的方式， 找到让安心自在的状态， 改善身心状态的，不是几根虫草， 几碗燕窝粥，几根藏红花…… ~ 而是，在合适的时间、地点， 做合适的事，令自己身心舒泰、自在安然， 情绪稳定，才是蕞好的养生。", "tags": ["养生保健", "健康养生", "养生日常", "养生小知识", "养生女孩", "不内耗", "好心态", "女性保养", "女生必看", "女性成长", "养生小知识", "我的养生仪式感", "参茶一杯状态起飞", "我的健康生活方式"], "meta": {"publish_date": "2024-10-25", "original_date_location": "编辑于 2024-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_051F0F", "content": "人生格言，没必要，不至于", "comment_like_count": 238, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051F0F]: 有道理", "comment_like_count": 9, "parent_id": "匿名用户_051F0F", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_D01EDC", "content": "无所谓，关键时菩萨会保佑我", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D01EDC]: 姐们有原图吗想做电脑屏保", "comment_like_count": 9, "parent_id": "匿名用户_D01EDC", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_4F65FD", "content": "情绪稳定，不焦虑不内耗是最好的养生", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F65FD]: 赞", "comment_like_count": 2, "parent_id": "匿名用户_4F65FD", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_4AF5DA", "content": "四个字总结：无所吊谓", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AF5DA]: @Dat1kA 哈哈哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_4AF5DA", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_F40E32", "content": "这种养生，跟乌龟什么区别，干脆每隔一年给你冷冻一年，这样你可以活200年", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F40E32]: @小红薯6193D7F4", "comment_like_count": 0, "parent_id": "匿名用户_F40E32", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_C7C316", "content": "少用眼好难做到，不用眼能干嘛呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7C316]: 闭目养神", "comment_like_count": 4, "parent_id": "匿名用户_C7C316", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_DBCCCF", "content": "怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_E70F2A", "content": "对！只有心灵上的平静与自洽才是最好的养生～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A26431", "content": "认同，情绪健康，心态好，才是最好的养生！每天好心情，开心快乐，过好每一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_E28C53", "content": "普通人健康饮食➕适量运动，就已经超越90%的人了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 15000, "collects": 11000, "comments": 238}, "images": ["data\\images\\65ec3c87000000000b023f08\\0.jpg", "data\\images\\65ec3c87000000000b023f08\\1.jpg", "data\\images\\65ec3c87000000000b023f08\\2.jpg", "data\\images\\65ec3c87000000000b023f08\\3.jpg", "data\\images\\65ec3c87000000000b023f08\\4.jpg"]}
{"title": "🔥火遍全网！跟着做少跑医院！！！", "content": "🌟 不花钱的养生法！20个懒人习惯身体倍好宝子们，要想身体好，日常的小习惯太重要啦！今天给大家分享 20 个超实用的小习惯，坚持下去，让你轻松拥有健康体魄，不容易生病哦！", "tags": ["健康养生好习惯", "一生不生病的秘诀", "健康生活小妙招", "养生日常好习惯", "提升免疫力的习惯", "身体养护小习惯", "健康养身攻略", "养出好身体的习惯", "日常养生小窍门", "让身体更健康的习惯", "健康生活方式养成", "不生病的养身之道", "养生好习惯分享", "轻松养出好身体", "健康养身小技巧", "日常健康习惯大公开", "养身必备好习惯", "告别疾病的健康习惯", "提升身体素质的习惯", "健康养身从这开始", "超有效的养生习惯", "养身界的宝藏习惯", "为健康加分的习惯", "健康生活好习惯打卡", "养生达人必知习惯", "轻松养生不生病", "那些年错过的健康习惯", "养成健康好习惯", "养身好习惯大合集", "解锁不生病的养身密码", "中医养生"], "meta": {"publish_date": "2025-10-10", "original_date_location": "编辑于 2025-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F8DDD", "content": "那我就这么锻炼，在阳光下踮着脚一边揉肚子一边远望前方走路，走到风口的地方深蹲下来揉着耳朵思考人生🤔", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F8DDD]: 学到了", "comment_like_count": 2, "parent_id": "匿名用户_8F8DDD", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_D24050", "content": "谁说喝牛奶强骨。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D24050]: 补钙也要配合Vd", "comment_like_count": 0, "parent_id": "匿名用户_D24050", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_00B786", "content": "踮着脚尖在太阳下走路，心肝肾都补了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00B786]: 说的也不是没道理", "comment_like_count": 0, "parent_id": "匿名用户_00B786", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C280DB", "content": "健康藏在生活的小习惯坚持里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C280DB]: 总结很到位👍", "comment_like_count": 1, "parent_id": "匿名用户_C280DB", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_0B3190", "content": "坚持做起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B3190]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_0B3190", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_F4499C", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4499C]: 学习了个 嘚！！一点深度没有", "comment_like_count": 0, "parent_id": "匿名用户_F4499C", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_6E58C3", "content": "还是得早睡早起哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E58C3]: 身体好", "comment_like_count": 0, "parent_id": "匿名用户_6E58C3", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_62AB2E", "content": "挺好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62AB2E]: 感谢支持", "comment_like_count": 0, "parent_id": "匿名用户_62AB2E", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_CDD681", "content": "时刻谨记在心，坚持坚持养成好习惯！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDD681]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_CDD681", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_EC85D8", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC85D8]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_EC85D8", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 4510, "collects": 6076, "comments": 20}, "images": ["data\\images\\68e85fb20000000007036944\\0.jpg", "data\\images\\68e85fb20000000007036944\\1.jpg", "data\\images\\68e85fb20000000007036944\\2.jpg", "data\\images\\68e85fb20000000007036944\\3.jpg"]}
{"title": "干净饮食🥒牛肉炒胡萝卜藜麦饭🍛无糖汽水", "content": "管理期也要吃好喝好 营养丰富😋 低油低糖 干净饮食 身体更轻松！🍃 食材：🥣 藜麦饭➕芦笋鸡蛋➕牛肉胡萝卜➕口蘑炒豌豆 步骤：🍚 1.将藜麦和米淘洗干净 放入电饭煲 按下煮饭键 2.趁煮饭空隙 将鸡蛋打散炒熟加入芦笋 翻炒均匀 放入少许海盐🧂调味 3.牛肉提前用黑椒海盐少许淀粉搅拌均匀再喷上一层橄榄油腌制一下 牛肉炒至7分熟装盘备用 4.然后炒胡萝卜🥕适量海盐调味 再放入牛肉大火翻炒均匀即可 5.豌豆🫛提前焯水 把口蘑变软后放入口蘑翻炒均匀加海盐调味 再将所有食物装盘即可 管理期也可以吃得hin舒服🥰 低卡餐这样做简单又丰盛 和盲目减重或是一点也不吃 say no nono🙅🏻♀️ 姐妹们一定要学会科学管理体重，健康饮食 适量摄入营养结合运动，身体更轻松🍃 哪怕是减脂期我们只要学会合理饮食！也可以健康的瘦！😊 分享一些减油小妙招： 选择植物油烹饪，尽量避免使用动物油 多用蒸、煮、白灼和凉拌等方式，少用煎、炸 学会看预包装食品的营养标签，选择脂肪含量少的食品。 你们学会了吗？ 🍀", "tags": ["简简单单又得一餐", "营养健康早餐", "小红书的三餐四季", "低油低盐饮食", "漂亮饭", "干净饮食", "吃得干净才能长得干净", "健康餐", "藜麦饭", "清爽不油腻", "无糖气泡水", "低卡低脂餐", "热气腾腾的三餐", "减肥不能光盯着糖", "高盐油饮食要不得", "减肥可以喝的饮料", "油吃多了会胖吗", "健康饮食杜绝外卖"], "meta": {"publish_date": "2025-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_713077", "content": "感觉我吃太多了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713077]: 好诱人啊。米饭减半？", "comment_like_count": 1, "parent_id": "匿名用户_713077", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_3E135E", "content": "果然上网能想到东西！少油少盐少糖才能瘦👍🏻", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E135E]: 油吃多了会胖吗，这是当然的，所以在日常饮食中我们要科学三减，减少油、盐、糖的摄入量，养成健康的饮食习惯，在搭配运动，才能拥有好身材！ 如果体重管理期在保持每日糖分摄入时，又想喝点甜甜的饮料可以试试无糖汽水🍹无糖饮料一般都用低或无能量的甜味剂代替。在膳食总量不变的前提下，以甜味剂替代糖可减少糖和能量的摄入，有助于体重管理。*《健康中国 | 院士、专家共解无糖饮料五大迷思》", "comment_like_count": 0, "parent_id": "匿名用户_3E135E", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_5FB3B5", "content": "干饭来了🥄", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FB3B5]: 盘子有链接吗", "comment_like_count": 2, "parent_id": "匿名用户_5FB3B5", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_4A55E5", "content": "无糖汽水怎么做的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A55E5]: 气泡水➕黄瓜➕柠檬➕冰块", "comment_like_count": 2, "parent_id": "匿名用户_4A55E5", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_D34429", "content": "所以减脂期少油也很重要！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34429]: 发现大部分宝子管理期一味的追求低糖 其实更要多注意油的摄入，做了一些功课与大家分享一下。我国居民每日烹调油摄入量为43.2克，不仅几乎超出推荐量（每日25-30克）的50%，过多摄入高能量、高脂肪的食物会增加超重和肥胖风险，所以减肥不要光盯着糖，更要注重减油。⚠️ *《关注世界防治肥胖日I 专家提醒：减肥先减油》《世界防治肥胖日 | “喝”油比奶还多？警惕食物中的“隐藏油”》", "comment_like_count": 1, "parent_id": "匿名用户_D34429", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_2BC6CC", "content": "你这碗饭已经被好几个人吃了，包括孕妇，卖萝卜的。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BC6CC]: 盗图的替我挡灾", "comment_like_count": 0, "parent_id": "匿名用户_2BC6CC", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_C05ED6", "content": "看到你的做的饭，我也要开始了动手煮饭了，感觉强到行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_BE3704", "content": "盘子好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_CAE2F8", "content": "照片好好看！有调滤镜或者参数吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_57748C", "content": "这个黄瓜水看着好解渴呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}], "stats": {"likes": 3810, "collects": 2135, "comments": 3}, "images": ["data\\images\\682ebcdf000000002202e8b4\\0.jpg", "data\\images\\682ebcdf000000002202e8b4\\1.jpg", "data\\images\\682ebcdf000000002202e8b4\\2.jpg", "data\\images\\682ebcdf000000002202e8b4\\3.jpg", "data\\images\\682ebcdf000000002202e8b4\\4.jpg", "data\\images\\682ebcdf000000002202e8b4\\5.jpg", "data\\images\\682ebcdf000000002202e8b4\\6.jpg", "data\\images\\682ebcdf000000002202e8b4\\7.jpg", "data\\images\\682ebcdf000000002202e8b4\\8.jpg"]}
{"title": "3个维度布局2026｜搞钱｜搞形象｜搞健康", "content": "很喜欢一句话，有计划的人，更容易活成想要的样子！2026目标明确：健康搞钱，颜值开挂！分享大家一份照着做就行的2026年成长清单，大家一起加油！努力变成更好的自己! 健康靠长期打卡攒底气，形象靠循序渐进提气场，而财务规划，得靠靠谱“管家”守好底盘！ 近期挖到宝☞☞☞人保「民稳赢·小金罐」两全保险! 它的“确定利益+安心保障”，刚好戳中我长期规划的核心需求，必须列入2026清单! ✅确定性:没有大饼！领多少在合同里都能看到，至多拿回1.22倍，例如30周岁女生一次性投10万，11年后合同到期，稳定拿回12.2万，雷打不动，无论一次性投1万还是2万，上限都是1.22倍，稳得不行。 ✅灵活性:趸交后第5个保单年度末，现金价值就超已交保费。万一需要周转，应急时也可取出，不用时留着继续涨。 ✅保障性:它带有身故保障，像我30来岁，万一有不测。采用年龄分段赔付机制，满18周岁但未满41周岁时至高可赔160%所交保费。给家人留足保障! ✅门槛底:出生满28天-60周岁均可100元起投，投保门槛对普通打工人很友好!支持一次性/3/5年交保费，喜欢用工资规划还可以选择月交，可根据个人财务状况自行选择。 对于我这种打工人来说，真正的安心感不是月薪多高，而是健康有守护，生活有秩序，钱包有盈余，技能在升级，形象够精神，看着日子稳稳朝着目标走，活成想要的样子！就够了！ *本产品由中国人民人寿保险股份有限公司承保，具体费率及保单金额以实际为准；建议长期持有，前期现金价值低于已交保费，退保会有损失。 产品备案名称：人保寿险民稳赢两全保险（互联网专属） 人保寿险[2025]两全保险143号", "tags": ["职场", "养老保险", "退休", "人保寿险", "人保小金罐", "提前退休计划", "中国人保", "民稳赢小金罐", "小金罐两全保险", "个人成长"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84DB00", "content": "看到清单里有个“每”，感觉这清单能要命”", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84DB00]: 哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_84DB00", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_7FB05A", "content": "我看到第一条我就退出去了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FB05A]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_7FB05A", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_CDDF4D", "content": "cool", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDDF4D]: Cooooool", "comment_like_count": 0, "parent_id": "匿名用户_CDDF4D", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_B8B292", "content": "第一条就完不成", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8B292]: 我也在尝试睡前不看手机...", "comment_like_count": 0, "parent_id": "匿名用户_B8B292", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D5A555", "content": "2026计划太硬核了！钱、形象、健康三管齐下，未来可期！有啥搞钱秘诀分享下呗？😉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_A1B6CE", "content": "去岁千般皆如意，今年万事定称心！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_F2AC54", "content": "搞钱 搞形象 搞健康～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_5D816A", "content": "太难了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10贵州"}, {"user_nick": "匿名用户_29F373", "content": "一分钟出门妆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E3F81D", "content": "为了26年 加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 4768, "collects": 3568, "comments": 7}, "images": ["data\\images\\694a679c000000001d03d9be\\0.jpg", "data\\images\\694a679c000000001d03d9be\\1.jpg", "data\\images\\694a679c000000001d03d9be\\2.jpg", "data\\images\\694a679c000000001d03d9be\\3.jpg", "data\\images\\694a679c000000001d03d9be\\4.jpg", "data\\images\\694a679c000000001d03d9be\\5.jpg", "data\\images\\694a679c000000001d03d9be\\6.jpg", "data\\images\\694a679c000000001d03d9be\\7.jpg", "data\\images\\694a679c000000001d03d9be\\8.jpg"]}
{"title": "🥝健康手帐｜重获平静稳定的生活节律", "content": "最近写了一个简易的健康手帐模版，回想去年到现在的转变，真的花了很长时间才体会到，获得平静秩序的实质是积累度过混乱的经验。用上这周新入荷的文具们，分享一些小小的手帐tips，祝大家都拥有一个轻盈夏天🥝～ - 📕：masmarcu姆明谷的花园｜周记本 下班顺路逛到九木杂物社发现了姆明新品，从很小的时候开始就喜欢姆明🥹这个柔软的小精灵，喜欢给予和收获拥抱，用它自己的方式回应世界…总之这本周记以及几只中性笔从配色到图案都好温柔！ ✍🏻：profuturelab觅静森林铅笔/三角好推橡皮 最近越来越爱用铅笔了hhh从读书随记到手帐里的辅助书写，铅字的痕迹本身就有一股力量；这支铅笔触感有种微妙的亲肤磨砂绒感，三角笔杆也更方便抓握。以及这块橡皮也很有心意，可推拉的设计能保持一整块橡皮的干净，集屑性也很不错^^ - ▪️step1: 铅笔分区 ▪️step2: 预制模板 ▪️step3: 添加趣味性 ▪️step4: 擦除辅助 -", "tags": ["手帐", "手帐分享", "周计划", "手帐模板", "手帐排版", "profuturelab", "masmarcu", "姆明", "姆明谷的花园", "文具种草", "学习好物", "高颜值文具"], "meta": {"publish_date": "2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B2EF4", "content": "积累度过混乱的经验太正确！华老师怎么这么会总结！就感觉像平静的海面之下藏着那种惊涛拍岸的过往一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B2EF4]: [完啦R]最近真的反复感受到这一点，好像总有突如其来的事情和情绪会打破我努力维持的平静，但是想到自己有能力可以度过这段波折就觉得好了很多～", "comment_like_count": 0, "parent_id": "匿名用户_1B2EF4", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_D1E114", "content": "c老师我真的太喜欢你的排版布局还有字了啊啊啊啊啊，感觉每次看到你都想让自己能好好生活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1E114]: 啊啊啊啊啊啊亲亲秋宝！我也一直在努力学习怎么好好生活嘿嘿，祝我们都从日常里得到更多幸福", "comment_like_count": 1, "parent_id": "匿名用户_D1E114", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_D34B71", "content": "想问下装印章的小格子是哪家呀！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34B71]: ", "comment_like_count": 0, "parent_id": "匿名用户_D34B71", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_CB3F5D", "content": "哪家印章呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB3F5D]: @夏天手帐summer 这家的mini印章～", "comment_like_count": 1, "parent_id": "匿名用户_CB3F5D", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_6F79CA", "content": "老师问问粉色荧光笔是哪款呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F79CA]: muji新出的口袋荧光笔 嫩粉色～", "comment_like_count": 0, "parent_id": "匿名用户_6F79CA", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_822E18", "content": "这个橡皮擦真的好可爱！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_822E18]: 超级清爽的芭乐配色！设计师上大分", "comment_like_count": 0, "parent_id": "匿名用户_822E18", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_1BCA34", "content": "想问问这是哪家的手账本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BCA34]: 也是晨光masmarcu姆明谷的花园系列的～是周计划本这款，p9有分享一些封面和内页细节", "comment_like_count": 0, "parent_id": "匿名用户_1BCA34", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_351358", "content": "宝宝，六一节快乐！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351358]: 六一快乐！这个夏天都要健康开心～", "comment_like_count": 0, "parent_id": "匿名用户_351358", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_DB692B", "content": "你的手帐也太好看了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB692B]: 谢谢猫师傅！", "comment_like_count": 0, "parent_id": "匿名用户_DB692B", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_D8817B", "content": "请问这个字是用什么软件加上去的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8817B]: 黄油相机", "comment_like_count": 0, "parent_id": "匿名用户_D8817B", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 4326, "collects": 946, "comments": 20}, "images": ["data\\images\\682b030800000000120013df\\0.jpg", "data\\images\\682b030800000000120013df\\1.jpg", "data\\images\\682b030800000000120013df\\2.jpg", "data\\images\\682b030800000000120013df\\3.jpg", "data\\images\\682b030800000000120013df\\4.jpg", "data\\images\\682b030800000000120013df\\5.jpg", "data\\images\\682b030800000000120013df\\6.jpg", "data\\images\\682b030800000000120013df\\7.jpg", "data\\images\\682b030800000000120013df\\8.jpg", "data\\images\\682b030800000000120013df\\9.jpg"]}
{"title": "哈佛推荐的最佳作息规划，跟练养出好气血", "content": "根据哈佛医学院关于昼夜节律（Circadian Rhythm）的研究，结合传统中医子午流注的养生理念，我们为大家准备了这份专为女性设计的作息指南…… ✨ 执行小贴士 → 无需刻板执行，找到适合自己的节奏最关键 → 建议从\"早睡\"和\"吃早餐\"这两个核心习惯入手 → 持续实践3周，就能感受到肤色和气质的明显改善", "tags": ["拥抱我的身体信号", "在小红书轻养生", "健康养生", "养生日常", "女性健康", "规律作息", "挑战世界公认健康作息", "良好生活习惯", "合理安排时间", "精力管理"], "meta": {"publish_date": "2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64E586", "content": "剛剛我滑到一篇說 早起比晚睡不好", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64E586]: 这种还是得看自己适合什么 现在啥都有说不好的", "comment_like_count": 5, "parent_id": "匿名用户_64E586", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_9B1B6C", "content": "什么工作可以按照这个作息来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_9C680B", "content": "疗愈自己❤️‍🩹 是终身浪漫的开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C680B]: 就是的", "comment_like_count": 0, "parent_id": "匿名用户_9C680B", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "休息好也要把脸养好哦说真的！把脸养好，只需要1个...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_DB2A4E", "content": "天啊，这个太重要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_EA54DB", "content": "这个是哈佛？我哈哈下先", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_820E36", "content": "要执行起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_41486F", "content": "慢慢养生习惯就好啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_FB3307", "content": "脸上长痘痘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_226603", "content": "一天六小时睡眠？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}], "stats": {"likes": 2513, "collects": 2315, "comments": 12}, "images": ["data\\images\\68feec630000000007014d84\\0.jpg", "data\\images\\68feec630000000007014d84\\1.jpg", "data\\images\\68feec630000000007014d84\\2.jpg", "data\\images\\68feec630000000007014d84\\3.jpg", "data\\images\\68feec630000000007014d84\\4.jpg"]}
{"title": "建议收藏！20个不知不觉变瘦的习惯✨", "content": "宝子们！减肥真的不用非得去健身房卷生卷死！🙅♀️ 很多时候，只要改掉生活中的一些小习惯，身体就会开启“自动燃脂模式”。 减肥不是为了把自己饿瘦，而是为了拥有一种更健康的生活状态。哪怕每天只坚持其中的3-5条，一个月后你绝对会来感谢我！✨ 减肥", "tags": ["减脂日常", "无痛减肥", "懒人减肥法", "瘦身习惯", "自律", "生活习惯", "健康的饮食习惯", "好习惯", "饮食习惯养成"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_68746C", "content": "已关，感觉这个博主很有正能量", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68746C]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_68746C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_B7E102", "content": "好习惯就是执行力推动器", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7E102]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_B7E102", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_025C20", "content": "压力大胖的怎么办，有压力就想吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_025C20]: 建议放下手中的事情，去外散步、通口气儿，个人觉得挺有效的", "comment_like_count": 0, "parent_id": "匿名用户_025C20", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "匿名用户_0010A2", "content": "“这个画风也太可爱了！20个自然瘦的习惯正需要，收藏了慢慢学～不用卷健身房的减肥方式太友好了！”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0010A2]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_0010A2", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_541213", "content": "希望我新的一年越来越瘦耶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "匿名用户_68DA88", "content": "控糖真的很重要。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68DA88]: 是的，一起自律", "comment_like_count": 1, "parent_id": "匿名用户_68DA88", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_D5A555", "content": "哇，这些习惯太实用了！每天小改变，瘦下来超有成就感！必须收藏试试！😍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5A555]: 加油哈", "comment_like_count": 0, "parent_id": "匿名用户_D5A555", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_389E39", "content": "周五上班溜达", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_A15F25", "content": "已学习，希望能坚持下去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13黑龙江"}, {"user_nick": "匿名用户_02A7D8", "content": "刷牙时踩指压板来着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04山东"}], "stats": {"likes": 3293, "collects": 2055, "comments": 1}, "images": ["data\\images\\6953feaf000000001f00b3ff\\0.jpg", "data\\images\\6953feaf000000001f00b3ff\\1.jpg", "data\\images\\6953feaf000000001f00b3ff\\2.jpg"]}
{"title": "久坐党一定要练👉超级舒服！上班族必备", "content": "", "tags": ["上班族", "健康养生", "久坐党必备", "腰肌劳损", "腰肌劳损怎么缓解", "久坐腰疼", "腰疼", "腰疼怎么办", "腰痛缓解", "腰肌劳损怎么治"], "meta": {"publish_date": "2025-02-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84737E", "content": "我缺的是方法么，不！我缺的是一颗坚持的心", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84737E]: 说对了", "comment_like_count": 4, "parent_id": "匿名用户_84737E", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_3815AC", "content": "应该不是久坐的问题，我猜是便秘的问题", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3815AC]: 不便秘也腰疼啊", "comment_like_count": 1, "parent_id": "匿名用户_3815AC", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_1E60B8", "content": "抖音直播？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E60B8]: 哈哈 姐妹可以试试", "comment_like_count": 0, "parent_id": "匿名用户_1E60B8", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_8F8C7E", "content": "我也是经常久坐腰痛的人呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_ADDE40", "content": "咔咔咔声 很爽", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADDE40]: 经常把手弄得咔咔咔声", "comment_like_count": 1, "parent_id": "匿名用户_ADDE40", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_036203", "content": "博主的笔记太赞了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_250440", "content": "便秘也是久坐的问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_250440]: 真的吗", "comment_like_count": 0, "parent_id": "匿名用户_250440", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_206BA3", "content": "腰酸背痛，气血虚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_82AF4A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_B3DFBA", "content": "久坐腰累可以试试坐垫哦~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_E6062A", "content": "久坐久站腰都疼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_F9DCEB", "content": "收藏，晚上回去练", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_C10153", "content": "又学到.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_30DAEE", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_BF0F7A", "content": "肌肉和筋络的锻炼也是保护骨骼的有利条件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_8ED1ED", "content": "都是舒服的动作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_5B4868", "content": "久坐和翘二郎腿对腰伤害不小", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_4E2F1A", "content": "久坐腰痛不是病，疼起来真要命！练起来😎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_101306", "content": "哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_3497D1", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}], "stats": {"likes": 2937, "collects": 3541, "comments": 5}, "images": ["data\\images\\67a33a99000000001801253b\\0.jpg", "data\\images\\67a33a99000000001801253b\\1.jpg", "data\\images\\67a33a99000000001801253b\\2.jpg", "data\\images\\67a33a99000000001801253b\\3.jpg", "data\\images\\67a33a99000000001801253b\\4.jpg"]}
{"title": "张雪峰：社恐女生做这些比文员强10倍！", "content": "现在是<人均社恐>的时代，张雪峰老师建议大家，真的没必要太焦虑🙏🙏 与其花精力去维系不必要的关系，倒不如把时间花在提升自己上面。尤其是学历一般、没什么技能的女生，别再死磕文员、前台了⚠️，天天加班不说，也没什么前景！😩 真心建议社恐、没什么技能的女生，冲一冲这6⃣个张雪峰推荐的小众职业，别看现在冷门，未来10年都是风口赛道，比做传统行业薪资翻个两三倍💰 演出经纪人 公共营养师 育婴师 健康管理师 图书管理员 全媒体运营 🌻有想法的宝子可以提前布局了，不仅转行有用、学一门技能傍身总没有错，加油加油✨", "tags": ["社恐", "学技能", "找工作", "公共营养师", "育婴师", "健康管理师", "小众职业", "张雪峰", "风口", "努力变优秀"], "meta": {"publish_date": "2024-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_47ECB4", "content": "营养师怎么考", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47ECB4]: ➕关，后台发你哈", "comment_like_count": 5, "parent_id": "匿名用户_47ECB4", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_765C87", "content": "关注啦！公共营养师", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_765C87]: 好的，后台发你哈", "comment_like_count": 2, "parent_id": "匿名用户_765C87", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_0F9209", "content": "健康管理师有要求吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F9209]: 需要相关专业哈", "comment_like_count": 1, "parent_id": "匿名用户_0F9209", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_4FDD21", "content": "育婴师怎么考？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDD21]: 好的，后台发你啦~", "comment_like_count": 3, "parent_id": "匿名用户_4FDD21", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_0406A1", "content": "图书管理员", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_2DB82E", "content": "育婴师怎么考？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DB82E]: 后台发你哈，看下~", "comment_like_count": 0, "parent_id": "匿名用户_2DB82E", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_FAE82E", "content": "图书馆管理员怎么考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前内蒙古"}, {"user_nick": "匿名用户_96E619", "content": "育婴师怎么考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_721E88", "content": "男的不能做吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_186623", "content": "图片管理员怎么考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}], "stats": {"likes": 2911, "collects": 1793, "comments": 4}, "images": ["data\\images\\672c7f9d000000001b0297d3\\0.jpg", "data\\images\\672c7f9d000000001b0297d3\\1.jpg", "data\\images\\672c7f9d000000001b0297d3\\2.jpg", "data\\images\\672c7f9d000000001b0297d3\\3.jpg", "data\\images\\672c7f9d000000001b0297d3\\4.jpg", "data\\images\\672c7f9d000000001b0297d3\\5.jpg", "data\\images\\672c7f9d000000001b0297d3\\6.jpg"]}
{"title": "吃对早餐血糖稳到中午胰岛最喜欢的早餐榜单", "content": "宝子们，你们是不是也有这种经历👇 早餐要么随便糊弄，要么一碗粥+包子油条，结果两个小时不到，血糖直接坐过山车🎢，整个人昏昏沉沉、手抖没力气？ 别怪自己！这不是你意志力差，而是早餐选错了。 我以前也是天天这样，直到学习了控糖饮食，才发现： ❎错误早餐 = 胰岛的负担 ✅对的早餐 = 胰岛的减负神器 于是我整理了一份胰岛最喜欢的早餐红黑榜，照着吃，血糖稳到中午，状态好到爆～", "tags": ["控糖早餐", "胰岛最喜欢的", "健康饮食指南", "早餐红黑榜", "血糖管理", "懒人控糖", "胰岛素抵抗饮食", "健康的饮食习惯", "合理搭配膳食", "良好饮食习惯"], "meta": {"publish_date": "2025-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB32CE", "content": "推荐的碳水都不咋地，面包馒头面都添加精面粉，你也不知道里面有多少粗粮，现在的红薯改良过也很甜，燕麦片也偷偷加糖为了口感好，早餐最好就不吃碳水，你的身体一觉起来根本不需要碳水，要的就是高蛋白和维生素", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB32CE]: 你的担心我特别懂！现在很多食品确实坑多，必须学会看配料表！🔍 关键不是不吃碳水，而是吃对碳水： ✅选配料表只有纯燕麦、荞麦的 ✅避开小麦粉、糖排前面的伪粗粮 ✅搭配蛋白脂肪（鸡蛋/坚果）延缓升糖 完全断碳可能引发白天乏力、晚上暴食哦，均衡才是长久之计。", "comment_like_count": 2, "parent_id": "匿名用户_CB32CE", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_10E85E", "content": "自己做过的都知道 加一半全麦进去馒头口感已经有点粗糙了 外边卖的估计都只有一点点全麦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_7EEDF6", "content": "红薯不行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_9BE53C", "content": "直接不吃早餐，只吃午餐晚餐，顺便轻断食了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BE53C]: 胆结石", "comment_like_count": 6, "parent_id": "匿名用户_9BE53C", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_C1A153", "content": "豆浆是一起喝，还是先喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1A153]: 因人而异哦～ 控糖人早餐建议干湿分离 减脂人可餐前喝液体减少食量，但最好间隔10分钟。 普通人肠胃健康的话不用太刻意分开～混着吃更自在，除非您发现自己餐后容易胀气或犯困，再尝试分离吃法也不迟哦。", "comment_like_count": 3, "parent_id": "匿名用户_C1A153", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_084D4B", "content": "全麦面包、全麦馒头在哪买到正宗的？怕是假的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_084D4B]: 确实很难买到真的 网购和线下挑选时要学会看配料表 1. 第一位必须是【全麦粉】，如果写小麦粉+麸皮，就是假的。 2. 膳食纤维 ≥ 6g/100g，数值越高越真。 3. 避开白砂糖、焦糖色等添加剂。 4. 有余力的情况下：自己买全麦粉做，最放心。 记住：真全麦口感粗糙偏暗，太松软香甜的要警惕哦～", "comment_like_count": 4, "parent_id": "匿名用户_084D4B", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_C9B25B", "content": "要干湿分离吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B25B]: 因人而异哦～ 控糖人早餐建议干湿分离 减脂人可餐前喝液体减少食量，但最好间隔10分钟。 普通人肠胃健康的话不用太刻意分开～混着吃更自在，除非您发现自己餐后容易胀气或犯困，再尝试分离吃法也不迟哦。", "comment_like_count": 0, "parent_id": "匿名用户_C9B25B", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_D6621B", "content": "这叫啥事儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6621B]: 现代饮食健康攻略", "comment_like_count": 0, "parent_id": "匿名用户_D6621B", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_05FD84", "content": "牛奶燕麦煮几分钟 ➕鸡蛋 一点烤饼 餐后血糖13 打了胰岛素也没压下去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05FD84]: 姐妹下次试试食物干湿分离呢 糊状物升糖超快的", "comment_like_count": 3, "parent_id": "匿名用户_05FD84", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_826385", "content": "空腹胰岛素12.2ulu", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_826385]: 空腹血糖4.22", "comment_like_count": 0, "parent_id": "匿名用户_826385", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 2372, "collects": 2415, "comments": 18}, "images": ["data\\images\\68b83312000000001d0153ec\\0.jpg", "data\\images\\68b83312000000001d0153ec\\1.jpg", "data\\images\\68b83312000000001d0153ec\\2.jpg", "data\\images\\68b83312000000001d0153ec\\3.jpg", "data\\images\\68b83312000000001d0153ec\\4.jpg"]}
{"title": "坚持21天，养出健康肝！💪", "content": "肝脏是人体的“化工厂”，负责排毒和代谢。坚持21天健康生活习惯，让肝脏恢复活力！赶紧做这些运动，护肝又养生。让我们一起行动起来，为肝脏减负！💚 健康生活", "tags": ["养肝小妙招", "女性健康", "养生知识", "养肝等于养命", "养生", "好气色靠肝养", "健康养生", "肝有多干净脸蛋就有多漂亮", "养生要趁早", "心肝脾肺肾", "五脏六腑的功能"], "meta": {"publish_date": "2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_585B2C", "content": "中医疏肝以理气解郁为核心：少熬夜护肝气，清淡食补（芹菜、陈皮等）助疏泄，戒怒稳情绪，适度锻炼通经络，肝气顺则气血调和、脏腑安，身心皆舒～", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_585B2C]: ", "comment_like_count": 0, "parent_id": "匿名用户_585B2C", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_4A66DB", "content": "其他没试过，但还阳卧是真的改善睡眠质量。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A66DB]: ", "comment_like_count": 0, "parent_id": "匿名用户_4A66DB", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_D67110", "content": "我来试试看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67110]: ", "comment_like_count": 1, "parent_id": "匿名用户_D67110", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_F16F90", "content": "喝水踮脚尖ing", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16F90]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_F16F90", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_04B5B6", "content": "很实用，码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04B5B6]: ", "comment_like_count": 1, "parent_id": "匿名用户_04B5B6", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_20CEE9", "content": "可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20CEE9]: ", "comment_like_count": 0, "parent_id": "匿名用户_20CEE9", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_EFA59B", "content": "可以的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFA59B]: ", "comment_like_count": 2, "parent_id": "匿名用户_EFA59B", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_DBCCCF", "content": "带带我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_77E857", "content": "坚持三天了，希望能坚持一个月", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77E857]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_77E857", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "匿名用户_95971B", "content": "不容易坚持住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95971B]: 坚持住肯定有效果奥", "comment_like_count": 0, "parent_id": "匿名用户_95971B", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 5310, "collects": 6277, "comments": 7}, "images": ["data\\images\\69303806000000001e03375f\\0.jpg", "data\\images\\69303806000000001e03375f\\1.jpg", "data\\images\\69303806000000001e03375f\\2.jpg", "data\\images\\69303806000000001e03375f\\3.jpg", "data\\images\\69303806000000001e03375f\\4.jpg", "data\\images\\69303806000000001e03375f\\5.jpg", "data\\images\\69303806000000001e03375f\\6.jpg", "data\\images\\69303806000000001e03375f\\7.jpg", "data\\images\\69303806000000001e03375f\\8.jpg", "data\\images\\69303806000000001e03375f\\9.jpg", "data\\images\\69303806000000001e03375f\\10.jpg", "data\\images\\69303806000000001e03375f\\11.jpg"]}
{"title": "好好爱自己，才是最高级的体面", "content": "", "tags": ["中年", "男人", "年轻人的活法", "良好生活习惯", "健康生活习惯", "保持年轻的方法"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_5D2E22", "content": "运动读书写字", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2E22]: 真棒！🐮", "comment_like_count": 1, "parent_id": "匿名用户_5D2E22", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_70DE7D", "content": "挺好的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_439B3A", "content": "做完这100件事这辈子都过去了吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_439B3A]: 哈哈也可以同时", "comment_like_count": 0, "parent_id": "匿名用户_439B3A", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_24E3C6", "content": "你把这件事加起来看看一天24小时够不够", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24E3C6]: 其实需要做的是生活习惯，打卡就没意思喽", "comment_like_count": 0, "parent_id": "匿名用户_24E3C6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_276CC2", "content": "第25条，能不能理解为每个年度不升职、不涨薪，就要考虑换工作？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_276CC2]: 不用这么激进哈，就是有个大致的规划，今年这一年，我打工的核心主线任务是什么 比如是多挣点钱，还是说把职位搞上去，还是说把眼界拓宽 ，还是在好的平台上多交点朋友， 不一定，就是拿不到升职加薪就一定要跳槽", "comment_like_count": 0, "parent_id": "匿名用户_276CC2", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_F08A76", "content": "说的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F08A76]: 新年快乐", "comment_like_count": 0, "parent_id": "匿名用户_F08A76", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_375E96", "content": "八杯水 真的好么 据说水其实是不好消化的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_375E96]: 我问了一下小红书的ai 点点", "comment_like_count": 1, "parent_id": "匿名用户_375E96", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_9D4D62", "content": "这100条里面能做到50条就算是优质男性了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D4D62]: 哈哈，不要累到自己，开心第一", "comment_like_count": 0, "parent_id": "匿名用户_9D4D62", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_54602D", "content": "不错，很实在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54602D]: 谢谢大卫哥哈哈", "comment_like_count": 0, "parent_id": "匿名用户_54602D", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_179B5E", "content": "每月骑行400公里，每周2场羽毛球", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 1245, "collects": 2616, "comments": 18}, "images": ["data\\images\\694fdb6c000000001e02b4a4\\0.jpg", "data\\images\\694fdb6c000000001e02b4a4\\1.jpg", "data\\images\\694fdb6c000000001e02b4a4\\2.jpg", "data\\images\\694fdb6c000000001e02b4a4\\3.jpg", "data\\images\\694fdb6c000000001e02b4a4\\4.jpg", "data\\images\\694fdb6c000000001e02b4a4\\5.jpg", "data\\images\\694fdb6c000000001e02b4a4\\6.jpg", "data\\images\\694fdb6c000000001e02b4a4\\7.jpg"]}
{"title": "做养生，要学会卖认知", "content": "做养生大健康，如果你的朋友圈只发产品，只发公司资料，已经没有办法吸引人了。 - 那要怎么发呢？只有跟客户产生精神上的共鸣，你们之间的粘性才能更强，粘性更强才会有信任度，有了信任度，成.交才更容易。 - 哪怕你发养生，也要多发认知类的文案，引发大家共鸣，才能产生更多粘性。 - 写了几条养生文案，供大家参考： 🌿 要养生，就减要少叹气。 . 一个常经唉声叹气的人， 会来越越感身到心疲惫， 而财且运福都报会被你气叹叹走， 因为能负量的情绪， 同也时会伴随负着能量磁场。 . 财和运福报， 又么怎会喜这欢样的磁场呢？ 🌿 蕞顶.级的养生方式是， 保持好的生活状态，尽量可以做到， 日落而息，日出而起， 你会发现，原来作息规律了之后， 整个人的气色也跟着好起来了。 🌿 不可盲目养生， 也不要不加分析就 迷信别人的经验。 你要相信， 身体有蕞强大的调节能力， 学会理性分析， 找到适合自己体质的养生方法 才是养生的核⭐️~ 🌿 养生观，也是人生观。 一个真.正懂得养生的人， 会懂得节制，会有中庸的人生观。 做任何事情都有合理的度。 想想，一个在工作和生活中 处处践行中庸之道的人， 绝不会是平庸之辈。 🌿 养生改变体质，并不是一朝一夕的事情，哪怕你很着急，也改变不了这个事实。 . 你得身心养护，需要浇灌耐心。 . 心急吃不了热豆腐，反而会因为心急，加重你的原有体质，不值得。 💎💎💎 如果你没时间写文案和拍图片，我们创立【大健康素材库｜美学素材库｜USANA素材库】 有精美图片和文案，助力您的事业 ⭐️⭐️ 我是多多 🧡健康美学创业5年 🧡创立大健康素材库｜USANA素材库 用美学助力大健康，带你落地~", "tags": ["大健康产业", "健康管理", "健康知识分享", "美容养生", "公共营养师", "健康养生", "养生文案", "朋友圈文案", "朋友圈美学", "笔记灵感", "大健康", "情绪文案", "食疗养生"], "meta": {"publish_date": "2024-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_32176B", "content": "大健康素材库在哪找", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32176B]: 9【长按复制这条邀请码消息，打开小红书即可加入该群】 8月27日前可加入群聊\"素材库｜美学课程咨询\" CZ1510:/#l 🍉🐟🐡🐂😍😄 😎😛🧀🥥🍐😎", "comment_like_count": 1, "parent_id": "匿名用户_32176B", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_634E01", "content": "要养生，就要减少叹气，", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634E01]: 是的~", "comment_like_count": 1, "parent_id": "匿名用户_634E01", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_7EE2F6", "content": "上夜班的怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EE2F6]: 注意护肝，最好少上夜班", "comment_like_count": 0, "parent_id": "匿名用户_7EE2F6", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_10C195", "content": "哪里有这些素材", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10C195]: 0【长按复制这条邀请码消息，打开小红书即可加入该群】 11月2日前可加入群聊\"素材库｜美学课程咨询2群\" CZ1510:/#t 🐵🐱🐱😌🍤😜 🍆🍋😯🐡🥬😙", "comment_like_count": 0, "parent_id": "匿名用户_10C195", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_749F3E", "content": "哪里找", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_749F3E]: 健康发圈素材使用权", "comment_like_count": 0, "parent_id": "匿名用户_749F3E", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_A59099", "content": "太棒啦求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A59099]: 6【长按复制这条邀请码消息，打开小红书即可加入该群】 11月14日前可加入群聊\"素材库｜美学课程咨询2群\" CZ1510:/#r 🐔🍣🍊🥩🥖🐔 🐱🍏🐰😘🍅😷", "comment_like_count": 0, "parent_id": "匿名用户_A59099", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_16E7DD", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16E7DD]: 4【复制口令，启动小红书】 \"素材库｜美学课程咨询3群\"创意集结地, 12月24日期间开放 MF8045 :/#v🍓😷🥑🍎🐤🥬🐻🥝🥖🥥🐨😯", "comment_like_count": 0, "parent_id": "匿名用户_16E7DD", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_427E16", "content": "素材库怎么领取亲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427E16]: 2【长按复制这条邀请码消息，打开小红书即可加入该群】 9月23日前可加入群聊\"素材库｜美学课程咨询2群\" CZ1510:/#r 🐤🍣🎂😬🥩🥟 😌😆🤗😊🥥🥪", "comment_like_count": 0, "parent_id": "匿名用户_427E16", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_0E0A79", "content": "想了解", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0A79]: 8【长按复制这条邀请码消息，打开小红书即可加入该群】 4月13日前可加入群聊\"素材库｜美学课程咨询3群\" CZ1510:/#v 🐍🐶🥟😇😝🐍 😚😋😷😂🦊🍎", "comment_like_count": 0, "parent_id": "匿名用户_0E0A79", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_6C1FA3", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C1FA3]: 6【复制口令，启动小红书】 \"素材库｜美学课程咨询3群\"创意集结地, 9月26日期间开放 MU8983 :/#l🎂😙🐹🍰🥥😉🐡🐦🐂🦁🐡🤔", "comment_like_count": 0, "parent_id": "匿名用户_6C1FA3", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}], "stats": {"likes": 2088, "collects": 1977, "comments": 20}, "images": ["data\\images\\668d45cf00000000250141e5\\0.jpg", "data\\images\\668d45cf00000000250141e5\\1.jpg", "data\\images\\668d45cf00000000250141e5\\2.jpg", "data\\images\\668d45cf00000000250141e5\\3.jpg", "data\\images\\668d45cf00000000250141e5\\4.jpg", "data\\images\\668d45cf00000000250141e5\\5.jpg", "data\\images\\668d45cf00000000250141e5\\6.jpg", "data\\images\\668d45cf00000000250141e5\\7.jpg", "data\\images\\668d45cf00000000250141e5\\8.jpg", "data\\images\\668d45cf00000000250141e5\\9.jpg", "data\\images\\668d45cf00000000250141e5\\10.jpg"]}
{"title": "人一辈子只做8件事就行了❗❗", "content": "人一这辈子只做8件事就行了： · 1⃣️ 保障基础健康与精力管理 2⃣️ 研究怎么赚💰 3⃣️ 经🈺️核心人际关系网 4⃣️ 培养情绪稳定与抗压能力 5⃣️ 构建基础生活保障系统 6⃣️ 持续学习适应变化的能力 7⃣️ 建立清晰边界与拒绝能力 8⃣️ 训练“接纳平凡”的心态 · 这8件事的核心目标：在不确定的世界里，为自己构建一个“抗风险、有选择、能持续、少内耗”的基本盘。 先站稳脚跟，再谈理想情怀，这才是对多数人真正有用的生存策略！ · 这里是@职场人成长计划 🤔专注搞钱和成长 分享：职场干货｜搞钱思维｜个人成长 为职场人提供更多可能性！", "tags": ["职场个人提升", "职场学习力", "职场执行力", "职场生存之道", "职场", "做好自己的计划", "人生四个阶段", "做大事的人", "学会做人再去做事", "一直想要做的事情", "你有很多事可以做", "人生效率体系", "人生必修课", "个人成长", "个人提升", "人生关键词", "自我提升", "自我成长"], "meta": {"publish_date": "2025-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B48112", "content": "这些事只能说是适合牛马，但人还有更高、更远的身份使命，只是多数人到死都没有找到、施行并完成。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48112]: LP", "comment_like_count": 0, "parent_id": "匿名用户_B48112", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_AF6BE7", "content": "列了这么多高大上的目标希望幻想，除了能把自己累死，还会剩下什么呢？人生最重要的是培养少做事的能力。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "你觉得人生必做的事是什么？欢迎讨论", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_6D3EA9", "content": "@孔哥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D3EA9]: ", "comment_like_count": 0, "parent_id": "匿名用户_6D3EA9", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_CEF73C", "content": "姐做啥的，每句话都很有道理的样子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_BA4B4C", "content": "太多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_30A9A8", "content": "和！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_07A0C0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}], "stats": {"likes": 948, "collects": 1537, "comments": 1}, "images": ["data\\images\\684d5581000000002202abe3\\0.jpg", "data\\images\\684d5581000000002202abe3\\1.jpg", "data\\images\\684d5581000000002202abe3\\2.jpg", "data\\images\\684d5581000000002202abe3\\3.jpg", "data\\images\\684d5581000000002202abe3\\4.jpg", "data\\images\\684d5581000000002202abe3\\5.jpg"]}
{"title": "把身体恢复到最佳状态全面具体的落地清单", "content": "通过优化睡眠、训练、营养和压力管理，结合实验室检测和周期化训练，逐步提升能量、恢复和体能。重点在于找到最低有效剂量，确保训练、营养和恢复的平衡，同时注意监测和调整。", "tags": ["养生", "在小红书轻养生", "健康养生", "身体和情绪", "身体与心理", "康复", "恢复健康", "熬夜", "亚健康"], "meta": {"publish_date": "2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13DB2D", "content": "床上只睡觉和做爱，觉睡了，爱呢", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13DB2D]: 原来这就是咱睡不醒的原因@Vinly", "comment_like_count": 6, "parent_id": "匿名用户_13DB2D", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_6B2CE6", "content": "像是教人类如何维护自己的产品使用说明书", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_D6A4A6", "content": "安静心率变高好还是变低好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6A4A6]: 坚持锻炼的人静息心率会降低", "comment_like_count": 27, "parent_id": "匿名用户_D6A4A6", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E03471", "content": "哇！我喜欢你的昵称！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_6EA500", "content": "光看着这一大堆计划感觉压力值就爆表了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EA500]: 那刚开始就只施行其中一项好了", "comment_like_count": 0, "parent_id": "匿名用户_6EA500", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_F349ED", "content": "感觉很有用，刚好最近开始运动，感觉很合理，适合我这种长期肥肥瘫，运动基础很差的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_38DFEF", "content": "都很好但一般来说也不容易都实现", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_EBBBED", "content": "谁能告诉我安静事有什么，又要昏暗，我只能想到瑜伽，还有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBBBED]: 看书", "comment_like_count": 1, "parent_id": "匿名用户_EBBBED", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_581D2E", "content": "从健康减脂的角度出发，我可以用晚上不吃饭的方法减少摄入吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_41A33C", "content": "@慕录本 咱们一起安排一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 6820, "collects": 9312, "comments": 56}, "images": ["data\\images\\68ecc5bf000000000402b58e\\0.jpg", "data\\images\\68ecc5bf000000000402b58e\\1.jpg", "data\\images\\68ecc5bf000000000402b58e\\2.jpg", "data\\images\\68ecc5bf000000000402b58e\\3.jpg", "data\\images\\68ecc5bf000000000402b58e\\4.jpg", "data\\images\\68ecc5bf000000000402b58e\\5.jpg", "data\\images\\68ecc5bf000000000402b58e\\6.jpg", "data\\images\\68ecc5bf000000000402b58e\\7.jpg", "data\\images\\68ecc5bf000000000402b58e\\8.jpg", "data\\images\\68ecc5bf000000000402b58e\\9.jpg", "data\\images\\68ecc5bf000000000402b58e\\10.jpg"]}
{"title": "如何保持一个健康的身体", "content": "【✨健康生活不费力，记住这5件小事就够了！】 🍎吃好：三餐不节食，彩虹饮食法（每天吃够5色蔬果），少点外卖多动手～ 💤睡饱：23点前放下手机！熬夜掉的发比掉的秤更贵！ 🚶♀️动起来：每天30分钟快走/跳舞，追剧也能深蹲打卡～ 🧘♀️养心：发呆5分钟=给大脑充电，焦虑时深呼吸默念\"问题不大\"！ 💧细节控：早起一杯温水，久坐每小时拉伸，防晒要像呼吸一样自然！ 🌟健康不是苦行僧，把好习惯变成小日常才是王道！ 你今天的\"健康积分\"打卡了吗？💪", "tags": ["懒人健康法", "好习惯", "生活习惯改变"], "meta": {"publish_date": "2025-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CA0AE4", "content": "吃5元3根的行吗", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0AE4]: 哈哈哈哈", "comment_like_count": 12, "parent_id": "匿名用户_CA0AE4", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_9EE207", "content": "床单被罩一个月太脏了吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EE207]: 一周一次比较好吧", "comment_like_count": 0, "parent_id": "匿名用户_9EE207", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_0DC299", "content": "断含离是什么意思呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DC299]: 断绝不需要的东西，舍弃多余的废物，脱离对物质的执念", "comment_like_count": 4, "parent_id": "匿名用户_0DC299", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_371561", "content": "不要练蝴蝶肩是啥意思", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_371561]: 蝴蝶肩的医学名称是“翼状肩胛”,不让练蝴蝶肩的核心在于纠正对“病态美”的误解，倡导健康体态", "comment_like_count": 1, "parent_id": "匿名用户_371561", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_FC098B", "content": "18条有个错别字", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC098B]: 打字的时候没注意看到", "comment_like_count": 0, "parent_id": "匿名用户_FC098B", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_89AF16", "content": "为什么不能直角肩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_49F815", "content": "为什么不要练蝴蝶背直角肩？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F815]: 我也纳闷", "comment_like_count": 0, "parent_id": "匿名用户_49F815", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_293FFB", "content": "为什么不吃外面的果切", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_293FFB]: 果切可能使用临近保质期或局部损坏的水果加工，内部新鲜度难以判断，口感可能已受影响。水果切开后，维生素C、多酚等营养素易被氧化，营养价值大幅流失。", "comment_like_count": 5, "parent_id": "匿名用户_293FFB", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_A6C4C7", "content": "昨儿吃了三元两根的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_0AC900", "content": "不吃烧烤店的烧烤？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}], "stats": {"likes": 3157, "collects": 1873, "comments": 73}, "images": ["data\\images\\6812111d0000000023013494\\0.jpg", "data\\images\\6812111d0000000023013494\\1.jpg", "data\\images\\6812111d0000000023013494\\2.jpg"]}
{"title": "夏日快速瘦身计划：一周减脂餐食谱", "content": "夏天到了，是时候甩掉冬天的小赘肉了！小卡健康来帮你，一周见效，让你轻松减重！ 📌精准热量记录： 拍照即知食物热量和营养，告别热量焦虑，聚餐外食也不怕。 📌定制化食谱推荐：根据个人情况推荐专属食谱，7天减脂计划，每餐吃什么都帮你安排好。 📌运动记录： 记录各种运动数据，时长、强度、卡路里消耗一目了然，让运动更有效。 📌科学饮水管理：设定饮水目标，提醒喝水，合理饮水加速代谢，帮助减脂。 宝子们，麻利的，现在就开始你的夏日库库瘦吧！这个夏天，一起变瘦变美！减脂也可以很轻松！", "tags": ["小卡健康app", "减肥app", "减脂食谱", "体重管理", "减脂餐", "减肥计划", "一周减脂餐食谱", "夏日减脂食谱", "减肥软件"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D66719", "content": "这样吃会瘦？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D66719]: 每个人情况不一样宝", "comment_like_count": 3, "parent_id": "匿名用户_D66719", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_BEE3E6", "content": "不够吃，我又加了两个鸡爪嘿嘿", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEE3E6]: 鸡爪热量高宝", "comment_like_count": 2, "parent_id": "匿名用户_BEE3E6", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_4232DF", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4232DF]: 哇", "comment_like_count": 1, "parent_id": "匿名用户_4232DF", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_7FC20B", "content": "什么软件啊宝宝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FC20B]: 小卡健康宝宝", "comment_like_count": 1, "parent_id": "匿名用户_7FC20B", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_A492A6", "content": "怎么做啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A492A6]: 都是家常便饭宝", "comment_like_count": 1, "parent_id": "匿名用户_A492A6", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_06C56A", "content": "看了几篇你晚餐是不是也不吃碳水？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 小基数如果不影响睡眠就可以不用吃，但是如果影响睡眠一定要吃。大基数要吃的", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_DEA5B5", "content": "不吃鸡蛋用那个代替呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEA5B5]: 鱼蛋肉奶虾", "comment_like_count": 1, "parent_id": "匿名用户_DEA5B5", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_1AB6EF", "content": "吃不饱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AB6EF]: 七分饱就行宝", "comment_like_count": 3, "parent_id": "匿名用户_1AB6EF", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_16A97D", "content": "美妞，啥软件？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16A97D]: 小卡健康宝", "comment_like_count": 2, "parent_id": "匿名用户_16A97D", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_79C355", "content": "这是纯素啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79C355]: 当然不是啦", "comment_like_count": 0, "parent_id": "匿名用户_79C355", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}], "stats": {"likes": 6534, "collects": 7408, "comments": 7}, "images": ["data\\images\\6822d7f3000000002202e80c\\0.jpg", "data\\images\\6822d7f3000000002202e80c\\1.jpg", "data\\images\\6822d7f3000000002202e80c\\2.jpg", "data\\images\\6822d7f3000000002202e80c\\3.jpg", "data\\images\\6822d7f3000000002202e80c\\4.jpg", "data\\images\\6822d7f3000000002202e80c\\5.jpg", "data\\images\\6822d7f3000000002202e80c\\6.jpg", "data\\images\\6822d7f3000000002202e80c\\7.jpg", "data\\images\\6822d7f3000000002202e80c\\8.jpg", "data\\images\\6822d7f3000000002202e80c\\9.jpg", "data\\images\\6822d7f3000000002202e80c\\10.jpg"]}
{"title": "20个世界公认好习惯：让你变得更自律幸福", "content": "真正的成长，从养成习惯开始。 这张图总结了 20个世界公认的好习惯，它们背后都有科学研究支撑，看似小事，却能在长期中累积巨大的改变。 比如： ✨ 每天运动30分钟，保持身体与心态的活力； ✨ 每月读完1本书，打开新的思维边界； ✨ 每年学习1个新技能，让自己保持成长； ✨ 每天写感恩日记，减少焦虑与内耗； ✨ 每周末写一篇周总结，养成复盘的思维； ✨ 晚上睡前把手机放在另一个房间，提高睡眠质量。 这些习惯，不需要你一口气全做到，而是从其中一个开始，坚持一段时间，然后慢慢增加。 成长的秘诀，就是在日复一日的好习惯里沉淀出来的。 你最想先养成哪一个习惯呢？欢迎在评论区聊聊 也别忘了点赞+收藏，把这份“好习惯清单”留在手边！", "tags": ["个人成长", "终身成长计划", "好习惯", "自律生活", "成长型思维", "健康管理", "读书分享", "自我提升", "人生进阶", "习惯养成"], "meta": {"publish_date": "2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0129D2", "content": "睡眠按8小时+运动30分钟+读书1小时+新技能学习2小时+早餐冥想20分钟+感恩日记10分钟+上班8小时+通勤1小时+吃饭2小时，早晚洗漱1小时，完美，一天24小时", "comment_like_count": 568, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0129D2]: ", "comment_like_count": 2, "parent_id": "匿名用户_0129D2", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_F610B8", "content": "一周见三个朋友真的太多了，一个月都见不了三个", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F610B8]: 和我在一个地方的朋友都不到三个了", "comment_like_count": 18, "parent_id": "匿名用户_F610B8", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_06C56A", "content": "人要体验自己的人生，喜欢什么就去做什么，别看这些东西，鸡毛用都没有", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 咋调啊！？很震惊", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有的人没有目标没有兴趣不知道利用时间，时间白白流走了", "comment_like_count": 23, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_33CCD4", "content": "设为壁纸了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33CCD4]: 你犯规了，第13条", "comment_like_count": 16, "parent_id": "匿名用户_33CCD4", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_BF2CC9", "content": "你说的这些我已经坚持了12年了，比你这更多的好习惯，", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF2CC9]: 还有哪些呀", "comment_like_count": 5, "parent_id": "匿名用户_BF2CC9", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_06C56A", "content": "为什么要调成黑白，保护眼睛吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_644988", "content": "不会冥想", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_644988]: 我只会胡思乱想，不知道算不算冥想", "comment_like_count": 10, "parent_id": "匿名用户_644988", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_F3DF7A", "content": "其他都不错～不过手机设成黑白模式是什么鬼[呃R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3DF7A]: 好像是可以降低看手机的欲望", "comment_like_count": 6, "parent_id": "匿名用户_F3DF7A", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_B52205", "content": "先坚持一两个习惯，一点点增多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D5D4A7", "content": "感谢分享，这就像一个导航，把通往“更好自己”的抽象道路变成了具体的每日站点。 从清单里选一个开始，就像在生活里种下一颗种子，剩下的就交给时间和坚持。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 19000, "collects": 18000, "comments": 568}, "images": ["data\\images\\68cbebb50000000007028789\\0.jpg", "data\\images\\68cbebb50000000007028789\\1.jpg"]}
{"title": "一周减脂食谱合集", "content": "我以前也试过很多方法，要么饿到头晕眼花，要么根本坚持不下去。但自从开始干净饮食，我才发现身材管理原来可以这么轻松！ 真的很好吃也很好坚持呀！给姐妹们分享我的一周快乐食谱！ 1️⃣煎牛排+清炒菠菜+清炒奶白菜+杂粮饭 2️⃣白灼虾仁+炒西兰苔+炒菠菜+杂粮饭 3️⃣煎牛排+炒彩椒+炒豆腐+杂粮饭 4️⃣清蒸比目鱼+炒菌菇+炒茼蒿菜+杂粮饭 5️⃣煎鸡胸肉+蔬菜沙拉+西兰花+杂粮饭 6️⃣煎牛排+炒豌豆尖+炒豆芽+杂粮饭 介绍下我的健康餐搭子：纯水乐苏打气泡水！！ 这款苏打气泡水配料表干净到每天当水吨吨喝也放心！ 我最喜欢搭配青柠🍋🟩薄荷，清爽清口，太绝了！ 香槟瓶的设计，细长瓶颈更加聚气，开盖那一刻气泡滋滋冒的感觉也太快乐了～ 而且我愿称之为佐餐解腻的天花板！ 它的口感绵密，气泡适中不呛口，每一口都能带来纯粹的清爽体验 它就是我自律生活中最棒的快乐水！", "tags": ["冬季高能轻饮", "健康餐食谱", "自律餐食谱", "干净饮食", "一周吃饭不重样", "健康饮食", "乐享轻生活", "纯水乐苏打气泡水", "苏打气泡水", "气泡水"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-12 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_E0C8C8", "content": "每天食谱是三顿饭都吃这个吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0C8C8]: 午餐晚餐，早餐一般吃白馒头或者麦片", "comment_like_count": 2, "parent_id": "匿名用户_E0C8C8", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "匿名用户_331FEC", "content": "营养均衡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_331FEC]: ", "comment_like_count": 0, "parent_id": "匿名用户_331FEC", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "[笔记作者]", "content": "【得力LM996真空包装机，上惊冬get同款好物！】", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13福建"}, {"user_nick": "匿名用户_4130D5", "content": "这个减脂餐真的很减脂！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4130D5]: ", "comment_like_count": 0, "parent_id": "匿名用户_4130D5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_32D152", "content": "就按你这个吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32D152]: ", "comment_like_count": 0, "parent_id": "匿名用户_32D152", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_06D392", "content": "好健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D392]: ", "comment_like_count": 0, "parent_id": "匿名用户_06D392", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "匿名用户_719236", "content": "杂粮饭是不是煮很久才熟啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:44"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719236]: 主页有教程", "comment_like_count": 0, "parent_id": "匿名用户_719236", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:48福建"}, {"user_nick": "匿名用户_FA06A5", "content": "营养均衡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA06A5]: ", "comment_like_count": 0, "parent_id": "匿名用户_FA06A5", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_ADA8FD", "content": "宝，新年好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA8FD]: 新年好新的一年越来约好", "comment_like_count": 2, "parent_id": "匿名用户_ADA8FD", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "匿名用户_E44C8E", "content": "为啥吃两个青菜啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E44C8E]: 因为菜的量得是蛋白质的两倍", "comment_like_count": 0, "parent_id": "匿名用户_E44C8E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:15山东"}], "stats": {"likes": 2007, "collects": 1163, "comments": 19}, "images": ["data\\images\\695508bc000000002200b254\\0.jpg", "data\\images\\695508bc000000002200b254\\1.jpg", "data\\images\\695508bc000000002200b254\\2.jpg", "data\\images\\695508bc000000002200b254\\3.jpg", "data\\images\\695508bc000000002200b254\\4.jpg", "data\\images\\695508bc000000002200b254\\5.jpg", "data\\images\\695508bc000000002200b254\\6.jpg", "data\\images\\695508bc000000002200b254\\7.jpg", "data\\images\\695508bc000000002200b254\\8.jpg", "data\\images\\695508bc000000002200b254\\9.jpg"]}
{"title": "🪴健康手帐｜像养一盆植物那样照顾自己", "content": "5月末来更新一下这个月的健康手帐！其实月中有一天很疲惫地躺在床上失眠的时候，突然想到我普通的生活中到底无法失去的是什么 —— 想来想去其实对我来说也只有家人、密友还有健康。 也是今年开始很认真地在把健康作为一条主线任务进行，尽管繁杂的事情还是会不停打断，但还是有在像养一盆植物那样，认真地、有规律地照顾自己，大概也是为什么今年在极度紧张的日程里不至于反复崩溃的支撑吧;) - ▫️月度目标 会用来写这一个月我在饮食/运动/睡眠三个内容上的目标或者是改进方向。 ▫️ 重要内容 记录一些当月做了例行检查或是不适症状的感受，也是作为自己健康追踪的一环啦。 ▫️月度概览 是我超级喜欢的一页排版！一整排的月度概览很适合用来作为常规项目的打卡，比如我是记录了步数/睡眠/心情，当然也可以用来记录运动/体重等等数据～ ▫️周计划 这部分就用来记更具体的饮食和健康习惯啦，不得不说把这些坦诚地记录下来真的有助于我自己理解突然的失控往往就是从某个生活轨道的扭转开始的…🥹 - 📖：The Happy Planner -", "tags": ["手帐", "手帐分享", "给你看看我的手帐吧", "手帐排版", "健康手帐", "周计划", "我的日常", "TheHappyPlanner", "手帐本"], "meta": {"publish_date": "2024-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C8CF64", "content": "本子是什么牌子的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8CF64]: 是这个品牌！@THE HAPPY PLANNER", "comment_like_count": 0, "parent_id": "匿名用户_C8CF64", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_D0E99B", "content": "請問這是哪一家的內頁和分隔頁呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0E99B]: 是The happy planner～其实内页和分隔页都是已经配好滴！使用的时候是蘑菇扣半活页的感觉", "comment_like_count": 1, "parent_id": "匿名用户_D0E99B", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_FAC84A", "content": "新本子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC84A]: 是的！好爱thp的本子🥹", "comment_like_count": 1, "parent_id": "匿名用户_FAC84A", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_B32572", "content": "这是多大的本子好可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B32572]: 应该不是常规尺寸！有点类似于放大版的tn内芯（那种窄本的感觉）尺寸是宽10cm*高24cm", "comment_like_count": 0, "parent_id": "匿名用户_B32572", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_E80D74", "content": "求求本子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80D74]: @THE HAPPY PLANNER 这家滴！", "comment_like_count": 0, "parent_id": "匿名用户_E80D74", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_38CCF5", "content": "旗舰店好像没看到这款本子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CCF5]: 是这个！可以在旗舰店搜搜看蝴蝶这个关键词～", "comment_like_count": 1, "parent_id": "匿名用户_38CCF5", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_12E67A", "content": "她不是无日期的嘛，为啥有那个日历天数呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12E67A]: 我这本是有日期滴！但是thp确实也有很多自填款，买的时候可以注意一下详细信息和内页", "comment_like_count": 0, "parent_id": "匿名用户_12E67A", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_8C7F63", "content": "姐妹请问这个本子纸张如何？是光滑的还是阻尼很强的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C7F63]: 是厚实的双胶纸！写起来的话应该算是介于两者之间，书写起来很舒服的那种阻尼感", "comment_like_count": 0, "parent_id": "匿名用户_8C7F63", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_8BC2DF", "content": "本子是哪家的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC2DF]: @THE HAPPY PLANNER 这家滴！", "comment_like_count": 0, "parent_id": "匿名用户_8BC2DF", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_84AE2D", "content": "姐妹可以问下纸质怎么样吗谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84AE2D]: 纸质很好！是120g的双胶纸，阻尼感很舒服，背面也基本不透，thp的纸张我一直很喜欢", "comment_like_count": 0, "parent_id": "匿名用户_84AE2D", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}], "stats": {"likes": 2128, "collects": 1105, "comments": 1}, "images": ["data\\images\\6656794a000000001303c1e8\\0.jpg", "data\\images\\6656794a000000001303c1e8\\1.jpg", "data\\images\\6656794a000000001303c1e8\\2.jpg", "data\\images\\6656794a000000001303c1e8\\3.jpg", "data\\images\\6656794a000000001303c1e8\\4.jpg", "data\\images\\6656794a000000001303c1e8\\5.jpg", "data\\images\\6656794a000000001303c1e8\\6.jpg", "data\\images\\6656794a000000001303c1e8\\7.jpg", "data\\images\\6656794a000000001303c1e8\\8.jpg"]}
{"title": "把身材管理好，人生真的会开挂", "content": "", "tags": ["思维提升", "自律的力量", "好物分享", "健康与自信", "格物心法", "女性成长"], "meta": {"publish_date": "2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5EF5A2", "content": "的确，身材管理的棒棒的，运气真的就是不一样，再把脸色养的更好，财运更好", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EF5A2]: 是", "comment_like_count": 2, "parent_id": "匿名用户_5EF5A2", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_BC68E6", "content": "这种聚会不如不叫她去", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC68E6]: 我理解拿热水或者醋涮涮，或者少吃，咀嚼时间长一点。不太理解自己带菜~", "comment_like_count": 2, "parent_id": "匿名用户_BC68E6", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_492BCD", "content": "好身材高颜值只是减肥的附属品，在这个过程中不断突破自我成长和最终达成目标获得了自信心才是最重要的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_492BCD]: 赞同，美貌和自信都是附赠品，能自己掌控自己才是核心，没有那么心浮气躁了", "comment_like_count": 2, "parent_id": "匿名用户_492BCD", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_86910E", "content": "聚会要不别去要不别带饭盒 让大家看西兰花搞笑呢 我三个月瘦了近30斤，聚会大家吃火锅喝可乐该吃吃，少吃两口就好了，第二天液断，要不就想好别去，吃西兰花像个显眼包", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86910E]: 没错", "comment_like_count": 4, "parent_id": "匿名用户_86910E", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_710B0D", "content": "我也是20年来体重上下不超过3斤，但是真不需要那么严格的控制说多精准的饮食，大部分时候饮食健康，不吃零食饮料就行，出去吃饭也是该吃吃该喝喝，不必别人吃得少。控制体重没有那么苦，适量运动。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_1DDC78", "content": "维持身材真的需要那么辛苦吗，其实只要身体健康、气血充盈，没那么容易发胖呢，太严苛了，少好多乐趣。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DDC78]: 体态要好，练气是根。气，是内在的能量源泉。专注练气，气足了，身体仿佛被无形的力量托起，多余的赘肉自然消融，身形趋向紧致轻盈。这充盈之气，更能温和而有力地牵引筋骨，矫正含胸驼背，使脊柱如松挺拔，关节舒展归位。筋骨一正，身形自然舒展修长，举手投足间便有了沉静的力量与优雅的线条。这份由内而外透出的挺拔与从容，就是最动人的气质。 好体态，非强求而得，是气足骨正后的自然流露。练气，养的是内在充盈，成的是外在风骨与不刻意的美。气韵自生，体态天成。 我的颈椎和学员的腰椎，盆骨旋移就是通过练气恢复根治的", "comment_like_count": 1, "parent_id": "匿名用户_1DDC78", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_C52BA7", "content": "我没有这么严苛，但也比较自律，二十年了体重波动也是正负三斤，那么严苛感觉活着没一点乐趣了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C52BA7]: 认同➕1", "comment_like_count": 5, "parent_id": "匿名用户_C52BA7", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_A2EAB1", "content": "我的不需要身材管理 但是我需要身体健康 所以 我也一直坚持锻炼 两年间也就上了100节普拉提左右吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2EAB1]: ", "comment_like_count": 0, "parent_id": "匿名用户_A2EAB1", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_CFEDF3", "content": "那去聚什么餐呢？我觉得自律者需要离群索居。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_F2934E", "content": "体重管理能让人变得刻薄就对了我173从120斤到100斤（虽然我还在努力往90斤去，考研期间我从99波动到100斤我默许了，因为我这时候不能随便断食）对我来说我就是能拒绝所有，社交、聚餐、美食，对我来说都不重要，我的好心情就来自于身材，我喜欢听别人的夸赞，享受肚子空空、行走的衣架子的感觉。当然还不够，考完研我还得再继续", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2934E]: 能坚持这么久真厉害", "comment_like_count": 0, "parent_id": "匿名用户_F2934E", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 2099, "collects": 1327, "comments": 20}, "images": ["data\\images\\692c38b3000000001e02077f\\0.jpg", "data\\images\\692c38b3000000001e02077f\\1.jpg", "data\\images\\692c38b3000000001e02077f\\2.jpg", "data\\images\\692c38b3000000001e02077f\\3.jpg", "data\\images\\692c38b3000000001e02077f\\4.jpg", "data\\images\\692c38b3000000001e02077f\\5.jpg", "data\\images\\692c38b3000000001e02077f\\6.jpg", "data\\images\\692c38b3000000001e02077f\\7.jpg", "data\\images\\692c38b3000000001e02077f\\8.jpg", "data\\images\\692c38b3000000001e02077f\\9.jpg"]}
{"title": "男性必看🌟丁丁保养的8个黄金技巧💪", "content": "各位男性朋友们，是时候关注一下自己的身体保养了！ 和大家分享8个简单实用的丁丁保养技巧，让你的身体更加健康，生活更加美好。👇 1️⃣ 要睡饱：充足的睡眠是保持身体健康的基础。 2️⃣ 要通风：保持私处的清洁和干燥，避免细菌滋生。 3️⃣ 要专情：避免不安全的性行为，减少传播疾病的风险。 4️⃣ 控烟酒：烟酒对男性健康有害，尽量减少或戒掉。 5️⃣ 做运动：定期锻炼，增强身体素质。 6️⃣ 戒网 yin：过度沉迷网络有害身心健康。 7️⃣ 要吃好：均衡饮食，摄取足够的营养。 8️⃣ 要喝好：适量饮水，保持身体水分平衡。 🔸这些保养技巧不仅适用于丁丁保养，也是健康生活的一部分。 记得，健康的身体是幸福生活的基石。 关🐖我，每天分享养生小知识，陪你快乐养生~", "tags": ["我的健康生活", "男性健康", "男性成长", "男性知识", "男性", "男性必看", "强身健体", "男生必看", "养生", "健康知识科普"], "meta": {"publish_date": "2024-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD9890", "content": "@想睡觉", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD9890]: 老刷到", "comment_like_count": 1, "parent_id": "匿名用户_DD9890", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_B4E5BD", "content": "喷完喷剂MRB像没感觉一样，想多久就多久…上次搞了半小时，女朋友都惊了，就是结束后有点干， 建议搭配润滑用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_05552B", "content": "补肾精补脾精精力充沛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_05552B", "content": "朕的爱妃们", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_2070B3", "content": "谁不行啊把我男朋友变成二十分的大夫联系方式告诉他不图什么，断绝托子的路", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2070B3]: 最近也有在练凯格尔，但是好像找不好技巧，练了一个月还不如直接用植物类喷剂M‎R‭B，网上有的说呼吸啊什么的，有没有哪个老哥了解锻炼细节的，能不能讲讲？", "comment_like_count": 3, "parent_id": "匿名用户_2070B3", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_05552B", "content": "老板辛苦了老婆为什么我没有这个能力很强", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_525736", "content": "嗯 睡觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_B565E2", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_26A262", "content": "@锅包来来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26A262]: 最近也有在练凯格尔，但是好像找不好技巧，练了一个月还不如直接用植物类喷剂M‎R‭B。网上有的说呼吸啊什么的，有没有哪个老哥了解锻炼细节的，能不能讲讲？", "comment_like_count": 2, "parent_id": "匿名用户_26A262", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_1E71B2", "content": "已治好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12辽宁"}, {"user_nick": "匿名用户_71E408", "content": "现在久坐熬夜这个是真的有点不好调整，锻炼也是时间比较少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_F79D02", "content": "我老婆让我都记下来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_190288", "content": "真心推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_A27141", "content": "不用开水煮有效果吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_87D226", "content": "每天运动量不够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_9D2D95", "content": "赞赞赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_48711C", "content": "好东西，收了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_DB8692", "content": "哇~太棒棒啦！欢迎看看我的笔记呀~感恩！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_A7E13A", "content": "效果如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_02FC1E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 1930, "collects": 1467, "comments": 2}, "images": ["data\\images\\669d13b00000000025003f92\\0.jpg", "data\\images\\669d13b00000000025003f92\\1.jpg", "data\\images\\669d13b00000000025003f92\\2.jpg", "data\\images\\669d13b00000000025003f92\\3.jpg", "data\\images\\669d13b00000000025003f92\\4.jpg", "data\\images\\669d13b00000000025003f92\\5.jpg", "data\\images\\669d13b00000000025003f92\\6.jpg", "data\\images\\669d13b00000000025003f92\\7.jpg", "data\\images\\669d13b00000000025003f92\\8.jpg"]}
{"title": "易疲劳体质的源头：乱", "content": "", "tags": ["健康科普", "养生小知识", "身体容易累", "累", "改善疲劳感", "易疲劳体质", "精力管理", "女性健康", "提高精气神", "低能量"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_FD3E83", "content": "件件有爷名。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_F35050", "content": "学习了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_D908F9", "content": "爱看多推", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_961CCE", "content": "@爱运动的Stephanie", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_22B567", "content": "每天11点前入睡很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:01津巴布韦"}, {"user_nick": "匿名用户_6E58C3", "content": "得好好休息哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_87192C", "content": "我每天都感觉精力充沛，不知疲惫，是不是这些方法在我身上都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87192C]: 羡慕", "comment_like_count": 0, "parent_id": "匿名用户_87192C", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A439C8", "content": "每一件事都有我，我要好好学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A439C8]: 天天向上", "comment_like_count": 0, "parent_id": "匿名用户_A439C8", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_6E58C3", "content": "oo后的年龄，70后的身体哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_EF289D", "content": "这说的不就是我吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "匿名用户_9C9459", "content": "爱看，多推", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖南"}, {"user_nick": "匿名用户_BC064B", "content": "我都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_13BDE7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_D8E20D", "content": "太需要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河北"}, {"user_nick": "匿名用户_06C56A", "content": "👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-13加拿大"}, {"user_nick": "匿名用户_09551D", "content": "感同身受，规律生活作息很有必要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "匿名用户_9400F7", "content": "任务混乱是管理人员无能，不能高瞻远瞩，只有发生事情的时候才知道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 1476, "collects": 1519, "comments": 8}, "images": ["data\\images\\69592ced0000000022021374\\0.jpg", "data\\images\\69592ced0000000022021374\\1.jpg", "data\\images\\69592ced0000000022021374\\2.jpg", "data\\images\\69592ced0000000022021374\\3.jpg", "data\\images\\69592ced0000000022021374\\4.jpg", "data\\images\\69592ced0000000022021374\\5.jpg"]}
{"title": "秋断食3+7+14吃出骨感🦴妥妥王炸！", "content": "秋天减肥没动力？正是你弯道超车🚗的好时机！不泡健身房，不节食不断碳。3天清肠➕16+8轻断食➕双周碳循环，跟吃三周，重新塑造身材~ 🥗【三天清肠法】✨ 排油排残渣，掉秤事半功倍 每天2000ml水+有氧促循环 🌟 小腹平坦！皮肤透亮到反光！ ⏰【七天轻断食】✨ 16+8模式（8h正常吃+16h断食） 充足睡眠+泡脚加速代谢 🌟 腰围缩水3cm！戒掉暴食瘾！ 🍚【双周碳循环】✨ 高碳日+低碳日+无碳日 配合力量训练效果翻倍 🌟体脂率暴跌5%！养成易瘦体质！ 📌 注意事项： 量力而行！姨妈期/低血糖谨慎尝试 所有方法需搭配2000ml每日饮水量 复食更重要！循序渐进恢复饮食 （⚠️整食谱进入APP解锁打卡） ✅APP：小卡健康 ✅适配：iOS/Android/iWatch 📸 AR拍照算热量 「镜头对准食物→秒算卡路里+营养成分」 📝 记录超灵活 「拍照/语音/搜索→全维度数据自动生成」 🥗 每周新食谱 「每周上新时令食谱｜连锁餐厅同款复刻」 ⏳ 智能轻断食 「规划断食计划｜桌面小组件实时提醒」 💬 24h AI伙伴 「实时解答营养疑问+减肥搭子全程陪伴」 ⌚ 支持iWatch 「表盘提醒饮食摄入｜抬腕秒查每日热量」", "tags": ["小卡健康app", "轻断食", "饮食记录", "碳循环", "提高新城代谢", "碳循环饮食", "秋断食", "秋季减肥", "体重管理", "改善新陈代谢"], "meta": {"publish_date": "2025-10-27", "original_date_location": "编辑于 2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6CE1EB", "content": "燕麦粥无糖酸奶一起吃我肠胃不行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "跟着俺小卡跟吃打卡愿你吃的健康！瘦的漂亮～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 小卡健康app]: 什么时候能更新到小米", "comment_like_count": 0, "parent_id": "小卡健康app", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_206BA3", "content": "你确定这样吃不会饿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 饿了多喝水！说实话我最爱吃碳循环的哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_2F9B79", "content": "就按照这食谱来试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F9B79]: 瘦了吗", "comment_like_count": 0, "parent_id": "匿名用户_2F9B79", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_21105F", "content": "都没有7天免费....", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_99909F", "content": "小卡，敢不敢给我送个会员，真的想试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_9A0DA1", "content": "冬天有点难坚持啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}], "stats": {"likes": 1832, "collects": 1341, "comments": 10}, "images": ["data\\images\\68a70ed5000000001c00ce3f\\0.jpg", "data\\images\\68a70ed5000000001c00ce3f\\1.jpg", "data\\images\\68a70ed5000000001c00ce3f\\2.jpg", "data\\images\\68a70ed5000000001c00ce3f\\3.jpg", "data\\images\\68a70ed5000000001c00ce3f\\4.jpg", "data\\images\\68a70ed5000000001c00ce3f\\5.jpg", "data\\images\\68a70ed5000000001c00ce3f\\6.jpg", "data\\images\\68a70ed5000000001c00ce3f\\7.jpg", "data\\images\\68a70ed5000000001c00ce3f\\8.jpg", "data\\images\\68a70ed5000000001c00ce3f\\9.jpg", "data\\images\\68a70ed5000000001c00ce3f\\10.jpg", "data\\images\\68a70ed5000000001c00ce3f\\11.jpg"]}
{"title": "管理期午餐分享～", "content": "今日记录：66 52 由于我一直不停的干净饮食，靠健康饮食结构坚持下来啦！ 想和大家分享：全程没有痛苦节食，主要靠调整饮食结构，吃得干净健康！ 很多姐妹问我平时做菜都用什么油？ 之前没有那么讲究，一直用的传统食用油，后来了解到大部分传统油里95%以上都是甘油三酯，吃多了容易脂肪堆积，对健康也不好！偶然在红薯上被女神高圆圆种草了长寿花玉米二酯油，真的是打开了健康饮食的新大门！ 它二酯含量超过50%，和普通食用油相比，不易在体内堆积脂肪，轻酯无负担。 身材管理期，不仅要吃对，选对健康的烹饪原料真的事半功倍～ 少吃油不如选对油！咱们父母这个年纪选油更应该上心，像长寿花玉米二酯油，全家老小都适用，我们全家都在吃。", "tags": ["干净饮食", "自律", "长寿花二酯油", "健康食用油", "高圆圆同款", "二酯油", "健康餐", "自律餐", "长寿花"], "meta": {"publish_date": "2025-09-11", "original_date_location": "编辑于 2025-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_562129", "content": "大家能帮我看看哪里瘦了吗 感觉没有变化啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_562129]: 很有变化！", "comment_like_count": 37, "parent_id": "匿名用户_562129", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_B95AFE", "content": "还是单身容易自律啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B95AFE]: 我孩子都二年级啦", "comment_like_count": 0, "parent_id": "匿名用户_B95AFE", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_206BA3", "content": "一个人，简单很", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 感觉这个馒头很好吃", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哇，这个馒头看起来好好吃", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_652BD5", "content": "怎么算有多少卡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_652BD5]: 称", "comment_like_count": 0, "parent_id": "匿名用户_652BD5", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_F8AE5F", "content": "好棒加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8AE5F]: 谢谢鼓励", "comment_like_count": 1, "parent_id": "匿名用户_F8AE5F", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_1E6B75", "content": "虾仁哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E6B75]: pp 山m都有", "comment_like_count": 0, "parent_id": "匿名用户_1E6B75", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_84ACCC", "content": "活该你瘦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84ACCC]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_84ACCC", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_206BA3", "content": "啃馒头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_DB84F1", "content": "老师，每天按照你这样吃再配合跳街舞可以瘦吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB84F1]: 可以呀，吃够代谢喔，不要节食，不要一天只吃一顿，或者不吃碳水", "comment_like_count": 2, "parent_id": "匿名用户_DB84F1", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_71E820", "content": "这是什么app", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71E820]: 薄荷", "comment_like_count": 0, "parent_id": "匿名用户_71E820", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 6335, "collects": 1063, "comments": 4}, "images": ["data\\images\\68ba840c000000001d0216d1\\0.jpg", "data\\images\\68ba840c000000001d0216d1\\1.jpg", "data\\images\\68ba840c000000001d0216d1\\2.jpg", "data\\images\\68ba840c000000001d0216d1\\3.jpg", "data\\images\\68ba840c000000001d0216d1\\4.jpg", "data\\images\\68ba840c000000001d0216d1\\5.jpg", "data\\images\\68ba840c000000001d0216d1\\6.jpg", "data\\images\\68ba840c000000001d0216d1\\7.jpg"]}
{"title": "一周管理期食谱 这个三伏天美出圈！", "content": "夏天我蔫得像快关机！尤其三伏天！ 整个人消耗变多，也不想好好干饭了 也是很多管理期姊妹需要抓紧得关键期 一周管理期食谱继续搞起来，蛋白，膳食纤维、碳水巧妙搭配，7分饱不增肉！可以适当加点醋汁噢 酸酸的更开胃！ 我还搭配食养，不想另外煲煮的我直接用元气召唤养轻方，一步到位，开盖即食，可以冲水或直接吃，酸甜轻负担。 一方里边就是临沂山楂、内蒙古沙棘、湖南益阳荷叶等15种本草，不加水熬制81小时出膏，很适合想坐享其成的我！ 喝完有点就像点了“排水键”，有种身体舒畅的感觉， 兜里就可以揣下，出门也不会因为场地而断养！ 坚持食和养，减少冷饮，这个三伏天会遇见更美的自己！ @健康薯", "tags": ["健康餐", "营养均衡", "养生早餐", "健康养生", "健康饮食", "在小红书轻养生", "随时随地轻养生", "元气召唤", "养轻方", "夏天养生吃什么"], "meta": {"publish_date": "2025-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2FF140", "content": "哎呀太适合我了，天天想减肥天天吃很多。过后又后悔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FF140]: 前三天。顶住少吃。慢慢适应就好了，21天定律", "comment_like_count": 1, "parent_id": "匿名用户_2FF140", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_6E9C53", "content": "有味", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9C53]: ", "comment_like_count": 1, "parent_id": "匿名用户_6E9C53", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_CD295A", "content": "加油亲亲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD295A]: ", "comment_like_count": 0, "parent_id": "匿名用户_CD295A", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_9AA7F8", "content": "这绝对减脂，还不挨饿，，，我是小基数，3个月半，105斤→86斤。差不多的饮食。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AA7F8]: ", "comment_like_count": 0, "parent_id": "匿名用户_9AA7F8", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_5D9747", "content": "平时这样吃感觉瘦不下去，问题出在哪里了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D9747]: 每个人的体质不一样，根据自己情况加减，戒掉零食夜宵，改变饮食结构，定时定量吃饭，两餐之间有一小时饥饿感，睡前有微微饥饿感", "comment_like_count": 0, "parent_id": "匿名用户_5D9747", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_0CC7D9", "content": "感觉这个西兰花没味道吃不下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CC7D9]: 加盐", "comment_like_count": 0, "parent_id": "匿名用户_0CC7D9", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_6A313C", "content": "看着都好好吃，可是谁给我做呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A313C]: 没时间做平时少吃点也是一样的", "comment_like_count": 0, "parent_id": "匿名用户_6A313C", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_3255AE", "content": "太懒不想做只想吃怎么整[笑哭了R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3255AE]: 找人做", "comment_like_count": 0, "parent_id": "匿名用户_3255AE", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_826E87", "content": "糙米饭是啥？一个人吃饭吗？每样菜一点点怎么炒呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_826E87]: 这就是家常菜呀，全家都能吃", "comment_like_count": 0, "parent_id": "匿名用户_826E87", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_F8409F", "content": "不吃地瓜可以换别的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8409F]: 可以的宝，二类主食种类挺多的", "comment_like_count": 0, "parent_id": "匿名用户_F8409F", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}], "stats": {"likes": 2376, "collects": 2224, "comments": 1}, "images": ["data\\images\\6878b53400000000110013cd\\0.jpg", "data\\images\\6878b53400000000110013cd\\1.jpg", "data\\images\\6878b53400000000110013cd\\2.jpg", "data\\images\\6878b53400000000110013cd\\3.jpg", "data\\images\\6878b53400000000110013cd\\4.jpg", "data\\images\\6878b53400000000110013cd\\5.jpg", "data\\images\\6878b53400000000110013cd\\6.jpg", "data\\images\\6878b53400000000110013cd\\7.jpg"]}
{"title": "对胃部不适进行调理的落地清单", "content": "对胃部不适进行长期调理的落地清单", "tags": ["别人放假我学习", "肠胃", "养生", "照顾好自己的胃", "养胃日常"], "meta": {"publish_date": "2025-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C07DDA", "content": "确实我每次胃好一点就喝獭祭庆祝然后又挂了", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07DDA]: 啊哈哈哈哈哈哈哈哈哈哈哈哈😂", "comment_like_count": 2, "parent_id": "匿名用户_C07DDA", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_7E127B", "content": "餐后腹胀没事，不用那么紧张", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E127B]: 但是会影响胃口，饭量减少导致体重降低。我现在正面临这样的情况，体重一直在减。刚做了肠胃镜也没啥大问题，慢性浅表性胃炎。", "comment_like_count": 5, "parent_id": "匿名用户_7E127B", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_67B4C5", "content": "一眼DeepSeek", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_AAD0DF", "content": "我现在每天早上吃一碗银耳羹，泡一杯山药粉。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAD0DF]: 有用吗", "comment_like_count": 1, "parent_id": "匿名用户_AAD0DF", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_1A234E", "content": "没有条件，煮不了粥只能每天买馒头吃。但是馒头吃多了会不会得糖尿病啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A234E]: 馒头吃多了得糖尿病的话那北方岂不是人均糖尿病，比起馒头奶茶甜点甚至水果都更甜呀", "comment_like_count": 11, "parent_id": "匿名用户_1A234E", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_79FD50", "content": "胃胀气胃反流（打嗝反气呕吐）都不要长期喝流食，我就是这样连续喝粥然后现在胃反流导致咳嗽", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_5A0F15", "content": "益生菌mai na ge买哪个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_DCE8D6", "content": "谢谢整理，简单易行好操作！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_F8BEA6", "content": "我也想养身体，求带啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_9124F9", "content": "我吃鸡蛋羹都胀气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_E4B0B6", "content": "每次吃完饭打嗝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_72EAF6", "content": "四川人不吃辣太难了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_5845AB", "content": "北豆腐是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_06C56A", "content": "完全吃不了西红柿，熟的也不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_FC453D", "content": "消化酶哪里可以买呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_587664", "content": "dsai", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_A35A31", "content": "为什么我吃香蕉会反酸啊啊啊，前脚吃完后脚就会反酸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_2B55F8", "content": "益生菌和消化酶推荐哪个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_5D4140", "content": "7分饱，低酸性食物，牛油果碾碎加奶作为营养补充", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_A723C0", "content": "我真的很喜欢吃辣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 2223, "collects": 2162, "comments": 123}, "images": ["data\\images\\6826aece000000002001e2a2\\0.jpg", "data\\images\\6826aece000000002001e2a2\\1.jpg", "data\\images\\6826aece000000002001e2a2\\2.jpg", "data\\images\\6826aece000000002001e2a2\\3.jpg", "data\\images\\6826aece000000002001e2a2\\4.jpg", "data\\images\\6826aece000000002001e2a2\\5.jpg", "data\\images\\6826aece000000002001e2a2\\6.jpg"]}
{"title": "假如你从3月1号开始自律，先别看，先想象下", "content": "想象一下，如果从3月1号开始，你坚定地踏上自律之路，你的生活将会如何改变？ ▪️你会早起，充满活力地迎接每一天 ▪️你会运动，释放身心的压力 ▪️你会阅读，拓宽视野与思维 ▪️你会定期反思，明晰目标与方向 ▪️你会好好自己，幸福变得具象化 这一系列的改变，不仅能提升你的身体健康和心理状态，更能让你在职场和人际关系中游刃有余。 结合我多年的自律经验，为了详细整理了一份自律养成清单，希望能够帮助你从各个方面提升自我。 1⃣️ 自律挑战清单 2⃣️ 个人成长清单 3⃣️ 健康管理清单 4⃣️ 形象管理清单 5⃣️ 职场提升清单 6⃣️ 财务管理清单 7⃣️ 3月每日爱自己清单 👍坚持下去，你将收获： 1⃣️ 身心健康 2⃣️ 精神愉悦 3⃣️ 工作效率 4⃣️ 自我实现 5⃣️ 经济稳定 6⃣️ 亲密关系 7⃣️ 生活品质 8⃣️ 社交圈扩大 9⃣️ 心理健康 1⃣️0⃣️ 成就感增强 蕞后我想说，姐妹们，自律并非一蹴而就，而是一个持续的过程。 通过设定小目标，逐步达成，你将发现自律带来的不仅是短期的满足，更是长期的成长与成就感。 3月1号开始，给自己一个重启人生的机会吧！ - 谢谢你的宝贵时间，明天见～ 希望我们能互相陪伴80年 @养生薯 @职场薯", "tags": ["好好生活大赛", "自律打卡", "学习日常", "早睡", "养生", "熬夜", "学了中医才知道", "幸福", "新年", "2025年", "女生", "女性成长", "不懂就问有问必答", "内容过于真实", "成长", "学习", "自我提升", "女性", "生活", "女生必看", "干货分享", "干货", "打工人", "自律", "努力成为更好的自己", "自救", "我的健康生活", "提升幸福感", "恢复能量", "中式养生", "睡觉", "养生动作一学就会", "健康生活", "生活方式改变", "我有一句好运咒语", "healthylifestyle", "我的养生flag"], "meta": {"publish_date": "2025-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_57BA47", "content": "假如你从三月一号开始自律起来，那么你在三月四号就会体验到失败的感觉", "comment_like_count": 182, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57BA47]: 哈哈哈哈哈", "comment_like_count": 11, "parent_id": "匿名用户_57BA47", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_1D9DF7", "content": "每周3-5次夫妻生活", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D9DF7]: 哈哈我看到这条也笑死了，本已婚人士看着对方就已经提不起精神了", "comment_like_count": 78, "parent_id": "匿名用户_1D9DF7", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_E9CF87", "content": "我就是这样。早上5:30起床瑜伽拜日，6:40骑自行车上班，晚上健身，周末攀岩，每晚放下书就睡觉。今年已经看11本书了。家里保持干净，车、摩托车、自行车也保持干净。无无效社交，自律的人没酒肉朋友。", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9CF87]: 你是怎么做到的？总是觉得有些生活琐事让我半途而废", "comment_like_count": 8, "parent_id": "匿名用户_E9CF87", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_1622C0", "content": "床头不放卫生纸是怎么个说法？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1622C0]: 不要抠鼻屎", "comment_like_count": 20, "parent_id": "匿名用户_1622C0", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_4697A1", "content": "一周三到五次夫妻生活 真的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4697A1]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_4697A1", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_F48F2B", "content": "床头不放卫生纸?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F48F2B]: 这个是为什么", "comment_like_count": 0, "parent_id": "匿名用户_F48F2B", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_C7924B", "content": "我不配[扶额R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7924B]: 对啊，这个怎么实现", "comment_like_count": 0, "parent_id": "匿名用户_C7924B", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_EAF2B0", "content": "16+8啥意思", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAF2B0]: 16个热菜+8个凉菜", "comment_like_count": 8, "parent_id": "匿名用户_EAF2B0", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_2E442D", "content": "我前几天尝试了晚上十一点半睡，早上六点起，然后中午 在办公室睡得昏天暗地的，睡了两小时，还不停做噩梦，眼皮子挣了老半天睁不开，还不如早上多睡会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E442D]: 十一点半睡我都要睡到九点半的，反正每天要睡十个小时", "comment_like_count": 0, "parent_id": "匿名用户_2E442D", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_D3E762", "content": "不懂就问:轻断食16+8啥意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3E762]: 一天24小时，其中连续16小时不吃东西，把吃三餐的时间刚到8小时之内", "comment_like_count": 3, "parent_id": "匿名用户_D3E762", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}], "stats": {"likes": 51000, "collects": 46000, "comments": 7}, "images": ["data\\images\\67bdb52a000000002a001201\\0.jpg", "data\\images\\67bdb52a000000002a001201\\1.jpg", "data\\images\\67bdb52a000000002a001201\\2.jpg", "data\\images\\67bdb52a000000002a001201\\3.jpg", "data\\images\\67bdb52a000000002a001201\\4.jpg", "data\\images\\67bdb52a000000002a001201\\5.jpg", "data\\images\\67bdb52a000000002a001201\\6.jpg", "data\\images\\67bdb52a000000002a001201\\7.jpg", "data\\images\\67bdb52a000000002a001201\\8.jpg", "data\\images\\67bdb52a000000002a001201\\9.jpg"]}
{"title": "2026，让自己身体“顶配”", "content": "2026年，把自己重新“养”一遍 爱自己的最高形式 是让身体活成本应舒展的模样 你是否也常在深夜，拖着僵硬的身体，却无法放下手机？我们用咖啡透支精力，用外卖应付肠胃，直到身体以疲惫和疼痛发出警报。 2026年，换种活法吧：不再苛刻“管理”，而是像养育一个被亏待的孩子，温柔地、耐心地重新“养”自己一遍。 一、从“我拥有身体”到“我就是身体” 请记住：“身体是你灵魂居住的殿堂。” 疲惫时，请将手轻轻放在心口。那跳动着的，不是机器，而是支撑你所有悲欢的唯一伙伴。 2026年，请建立这个新认知：每一次呼吸、进食与睡眠，都不是在“维护零件”，而是在与生命本身对话。 二、五个维度，启动“养护模式” 1. 睡眠即修复：睡前一小时，让手机远离卧室。读几页书或写三行感恩日记。记住：黑夜是用来清空今天，而非焦虑明天。 2. 饮食重舒服：相信你的胃。明天午餐，请专心咀嚼第一口食物30下。顶配的身体，源于肠胃的舒适与心情的愉悦。 3. 运动要快乐：别逼迫自己。选一天，不带任何目标地散步20分钟，看看树与天空。当你享受过程，效果自然发生。 4. 情绪会记录：压力大时肩膀会紧。当身体不适，停下来轻声问它：“你想告诉我什么？” 定期清空情绪，是最好的内在保养。 5. 节奏需暂停：每天设置一个5分钟的“暂停时刻”，只是呼吸。记住：停下来，是为了更清晰有力地前进。 三、七件小事，让身体感受被爱 改变，无需惊天动地： 1. 晨起一杯温水，对自己说：“今天我会好好爱你。” 2. 午休闭眼10分钟，让大脑彻底休息。 3. 下午3点，站起来像树一样伸展。 4. 晚餐后，与家人或自己安静聊天。 5. 洗澡时，认真感受水流过皮肤的抚慰。 6. 每周为自己用心做一顿饭。 7. 每月一次“身体检查日”，静静感受并记录全身状态。 四、何为真正的“顶配”？ 它无关马甲线，而是： · 早晨醒来，心怀温柔的期待。 · 疲惫时，能心安理得地休息。 · 面对食物，能听懂肠胃的真实需求。 · 情绪波动时，能通过身体信号及时觉察并安抚自己。 2026年，愿你与身体的关系，从紧张的“管理”走向温暖的“共处”。你们是此生最亲密的战友。 从今晚起，睡前请对自己说： “亲爱的身体，感谢你一天的陪伴。未来每一天，我会更懂你，更爱你。” 当你的身体被充分爱着，你的整个世界，都会变得柔软而明亮。 --- 2026，愿你在自己的身体里，找到最深的安全感与自由。 🌿", "tags": ["关注自己的身体", "唤醒更好的你", "健康生活方式", "拥抱健康生活"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_A1B6CE", "content": "去岁千般皆如意，今年万事定称心！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1B6CE]: 共勉", "comment_like_count": 0, "parent_id": "匿名用户_A1B6CE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_0F449E", "content": "看上去简单，其实好多都没静下心来做到，比如洗澡时，认真感受水流过皮肤的抚慰，洗澡的时候就是冲冲冲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F449E]: 哈哈哈，可以吧专注力拉回当下感受", "comment_like_count": 1, "parent_id": "匿名用户_0F449E", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_2D839E", "content": "与身体共处", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D839E]: 与身心共处，身体健康很要紧，是顶配", "comment_like_count": 1, "parent_id": "匿名用户_2D839E", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_947325", "content": "2026伊始，40岁人生后半程又向前迈进了一步。 立个flag：每一天，都要【为取悦自己】做一件小事！ 今天小事：早起对着镜子说：“老几，你很棒”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947325]: 你很棒呀", "comment_like_count": 0, "parent_id": "匿名用户_947325", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_B8F24B", "content": "好好爱自己，健康最重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8F24B]: 将健康置顶", "comment_like_count": 0, "parent_id": "匿名用户_B8F24B", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_5CC3D9", "content": "“太认同了👏真正的‘身体顶配’不是一阵子自律，而是把健康变成长期系统工程。饮食、运动、睡眠、情绪，其实缺一不可。2026不是拼命，是拼长期主义💪”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CC3D9]: 养身体是长期复利，", "comment_like_count": 0, "parent_id": "匿名用户_5CC3D9", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_9E35D4", "content": "身体上灵魂居住的殿堂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_6E58C3", "content": "不要暴饮暴食 不要熬夜好好睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E58C3]: 照顾身心", "comment_like_count": 0, "parent_id": "匿名用户_6E58C3", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C39D04", "content": "余生很贵，贵在健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C39D04]: 是呢，把健康置顶哈", "comment_like_count": 0, "parent_id": "匿名用户_C39D04", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_6ABDAF", "content": "对，我心态也变了，与自己和解，不再追求保持每天运动，不再执着必须训练成什么样，毕竟我们绝大部分都是普通人，把自己的小日子过好，平静又快乐，照顾好父母和自己就已经很好了，好好吃饭，好好工作，好好生活，好好爱自己才是主旋律", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ABDAF]: 是呢，接纳和允许自己是个平凡人，平凡即是不凡", "comment_like_count": 0, "parent_id": "匿名用户_6ABDAF", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 1870, "collects": 1726, "comments": 1}, "images": ["data\\images\\69571fae000000001e02bd10\\0.jpg", "data\\images\\69571fae000000001e02bd10\\1.jpg", "data\\images\\69571fae000000001e02bd10\\2.jpg", "data\\images\\69571fae000000001e02bd10\\3.jpg", "data\\images\\69571fae000000001e02bd10\\4.jpg", "data\\images\\69571fae000000001e02bd10\\5.jpg", "data\\images\\69571fae000000001e02bd10\\6.jpg", "data\\images\\69571fae000000001e02bd10\\7.jpg"]}
{"title": "癌细胞最怕 25 个小细节", "content": "抗癌从日常细节做起：多喝水、少熬夜、健康饮食、适量运动、保持心情愉悦、定期体检。这些简单习惯能增强免疫力，预防癌症，让身体更健康。", "meta": {"publish_date": "2025-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B0402A", "content": "谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_06C56A", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_CF440E", "content": "@王点点是韩臭臭的小狗屁 狗狗看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_FF9AF3", "content": "就是想得开 吃的好 睡得着 跑喝动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_4BD124", "content": "多喝水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 1460, "collects": 1480, "comments": 1}, "images": ["data\\images\\690ff8060000000004011a44\\0.jpg", "data\\images\\690ff8060000000004011a44\\1.jpg", "data\\images\\690ff8060000000004011a44\\2.jpg", "data\\images\\690ff8060000000004011a44\\3.jpg", "data\\images\\690ff8060000000004011a44\\4.jpg", "data\\images\\690ff8060000000004011a44\\5.jpg", "data\\images\\690ff8060000000004011a44\\6.jpg", "data\\images\\690ff8060000000004011a44\\7.jpg", "data\\images\\690ff8060000000004011a44\\8.jpg", "data\\images\\690ff8060000000004011a44\\9.jpg", "data\\images\\690ff8060000000004011a44\\10.jpg"]}
{"title": "我发现了两个让身体变好的巨大力量", "content": "健康靠规律和能量流动，规律激活自愈力，能量流动疏通堵塞。通过固定作息、运动、情绪排解和身体温暖，身体自然恢复，无需过度努力。健康是唤醒而非获得，规律与流动是关键。", "tags": ["拥抱我的身体信号", "养生", "健康养生", "在小红书轻养生", "健康", "精力管理", "身体最重要"], "meta": {"publish_date": "2025-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DCA5E", "content": "11.29日开始不带手机上床，到今天每天10.30-11点-7点左右自然醒，10天了，精神和身体都越来越精神", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DCA5E]: 能睡着吗 我咋感觉必须听点声音呢", "comment_like_count": 1, "parent_id": "匿名用户_9DCA5E", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_FCA785", "content": "规律和运动。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_BB03C6", "content": "感谢🙏，我也要当百岁老太", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB03C6]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_BB03C6", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_FCA785", "content": "掐虎口！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_64A90D", "content": "感恩分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64A90D]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_64A90D", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_379FBE", "content": "牙痛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D713F8", "content": "感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_7ADC9D", "content": "规律生活 能量流动感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_C98E31", "content": "确实，规律太重要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_0BA1C2", "content": "能量流动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 1709, "collects": 1471, "comments": 17}, "images": ["data\\images\\6935a084000000001e03234c\\0.jpg", "data\\images\\6935a084000000001e03234c\\1.jpg", "data\\images\\6935a084000000001e03234c\\2.jpg", "data\\images\\6935a084000000001e03234c\\3.jpg", "data\\images\\6935a084000000001e03234c\\4.jpg"]}
{"title": "帮身体彻底排毒的18个生活习惯", "content": "", "tags": ["健康科普", "养生小知识", "健康的生活习惯", "排毒", "净化身体毒素", "抗炎", "健康的生活方式", "排毒养颜", "生活方式决定健康状况"], "meta": {"publish_date": "2025-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ECFAD8", "content": "了嗒滴的人就这么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFAD8]: ", "comment_like_count": 0, "parent_id": "匿名用户_ECFAD8", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_8AC4BD", "content": "生活方式真的很重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AC4BD]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_8AC4BD", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_B9F73D", "content": "我是每两到三年整理两次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9F73D]: 好久", "comment_like_count": 0, "parent_id": "匿名用户_B9F73D", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_7B3ADB", "content": "从今天开始，我要逼自己一把了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B3ADB]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_7B3ADB", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_41486F", "content": "健康生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41486F]: 一起打卡", "comment_like_count": 0, "parent_id": "匿名用户_41486F", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_8FCCF5", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 一起打卡", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_54659C", "content": "坐好久立马站了起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54659C]: 坐1小时起来划划水", "comment_like_count": 0, "parent_id": "匿名用户_54659C", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_BBCF02", "content": "大家一起养成好习惯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBCF02]: 一起变好", "comment_like_count": 0, "parent_id": "匿名用户_BBCF02", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E6E5C2", "content": "好难做到哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E5C2]: 一起努力", "comment_like_count": 0, "parent_id": "匿名用户_E6E5C2", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_166584", "content": "做起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 1554, "collects": 1047, "comments": 19}, "images": ["data\\images\\68ebcba1000000000302de3a\\0.jpg", "data\\images\\68ebcba1000000000302de3a\\1.jpg", "data\\images\\68ebcba1000000000302de3a\\2.jpg", "data\\images\\68ebcba1000000000302de3a\\3.jpg", "data\\images\\68ebcba1000000000302de3a\\4.jpg", "data\\images\\68ebcba1000000000302de3a\\5.jpg"]}
{"title": "12.11后备考26护资，我的建议是：(上班版)", "content": "", "tags": ["护士", "护士资格证", "护士资格考试", "护士资格证考试", "护士资格证备考", "护资", "护资备考", "26护资", "26护资上岸"], "meta": {"publish_date": "2025-12-11", "original_date_location": "编辑于 2025-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "护考资料在这里哦护士资格电子资料刷题APP", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 秋雾熙]: 这个题库真挺好 板块很全 操作也很方便", "comment_like_count": 0, "parent_id": "秋雾熙", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_B42FC6", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B42FC6]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_B42FC6", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_53A154", "content": "已关注 求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A154]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_53A154", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_06C56A", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_E61A9D", "content": "已关求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E61A9D]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_E61A9D", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_949FBB", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_9CB156", "content": "已关，求26护资", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CB156]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_9CB156", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_55B2CE", "content": "已关求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55B2CE]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_55B2CE", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_C30008", "content": "已关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C30008]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_C30008", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_09C594", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09C594]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_09C594", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 1198, "collects": 803, "comments": 2}, "images": ["data\\images\\69377134000000001b020455\\0.jpg", "data\\images\\69377134000000001b020455\\1.jpg", "data\\images\\69377134000000001b020455\\2.jpg", "data\\images\\69377134000000001b020455\\3.jpg", "data\\images\\69377134000000001b020455\\4.jpg", "data\\images\\69377134000000001b020455\\5.jpg", "data\\images\\69377134000000001b020455\\6.jpg", "data\\images\\69377134000000001b020455\\7.jpg"]}
{"title": "张雪峰说得对！女生学食品未来很吃香🔥", "content": "食品专业的女生，找工作千万别把路走窄了‼️食品是大家族学科，细细算来也有十几个专业，各有所长。 聪明的人已经开始寻找下一个风口！选对合适的赛道，就更容易收到offer，拿到高工资💰~ ✅适用：食品、检验、药学、护理等相关专业 ✅毕业、找工作、履历加分、评优评奖，补贴、个税减免，积分等看看有没有适合自己的 ………………………… 1、食品检验员 2、公共营养师 3、食品安全员 4、营养配餐师 5、健康管理师 6、妇幼保健员 7、陪诊师 8、育婴师 9、心理咨询师 10、中式烹调师 11、企业人力资源管理师 12、食品安全总监 🌈别把路走窄了！有一门技能傍身真的很吃香！", "tags": ["考证", "职场干货", "食品专业", "公共基础知识", "健康管理师", "转行", "女生必看", "找工作啊找工作"], "meta": {"publish_date": "2024-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_132AAD", "content": "已关，公共营养师怎么考呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 后台发啦请看下哦~", "comment_like_count": 2, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_66ACFB", "content": "没毕业的本科在校生可以考嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66ACFB]: 问哪个呢？关我下", "comment_like_count": 0, "parent_id": "匿名用户_66ACFB", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_D0315C", "content": "都在哪里报名啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0315C]: 哪个呢？关我下哈", "comment_like_count": 0, "parent_id": "匿名用户_D0315C", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_07BD92", "content": "怎么报考", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07BD92]: 问哪个呢？➕我哈", "comment_like_count": 0, "parent_id": "匿名用户_07BD92", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_EA416E", "content": "怎么报考", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA416E]: 问哪个呢？", "comment_like_count": 0, "parent_id": "匿名用户_EA416E", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_ED7558", "content": "公共营养师怎么报考", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED7558]: 后台滴滴你啦~", "comment_like_count": 0, "parent_id": "匿名用户_ED7558", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_206BA3", "content": "公共营养师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 后台给您具体发介绍，请看下", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_F680BB", "content": "健康管理师怎么考？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F680BB]: 后台发啦，请看下消息🌻", "comment_like_count": 0, "parent_id": "匿名用户_F680BB", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_B627E6", "content": "妇幼保健员怎么考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B627E6]: 妇幼保健员暂时停考了😢", "comment_like_count": 0, "parent_id": "匿名用户_B627E6", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_CBAE3C", "content": "公共营养师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBAE3C]: 好的发啦，看下~", "comment_like_count": 0, "parent_id": "匿名用户_CBAE3C", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}], "stats": {"likes": 9908, "collects": 8333, "comments": 2}, "images": ["data\\images\\6655f9b30000000016010000\\0.jpg", "data\\images\\6655f9b30000000016010000\\1.jpg", "data\\images\\6655f9b30000000016010000\\2.jpg", "data\\images\\6655f9b30000000016010000\\3.jpg", "data\\images\\6655f9b30000000016010000\\4.jpg"]}
{"title": "健康管理师三级", "content": "第一章知识点 恰好刚考过时间不算太久（已拿证） 笔记还没当废品卖出去 有需要的可以当小参考 写的不是很工整见谅 题库网上便宜都有卖的", "tags": ["健康管理师", "健康管理师证书", "健康管理师考试", "健康管理师报名"], "meta": {"publish_date": "2022-04-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_266B44", "content": "姐妹 健康管理师证怎么考 你报的什么机构", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_266B44]: 我是通过机构报的名，它那边全权负责了 网课题库书籍 优鼎医护", "comment_like_count": 3, "parent_id": "匿名用户_266B44", "is_author": 1, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "匿名用户_061A62", "content": "请问①要考两个是理论和技能考试是吗②​请问理论考试的话有没有简答题和什么等等吗③​技能考试的话都是选择题吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-10", "original_date_location": "2022-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_061A62]: 1.理论和技能都考2.看改革情况，现在都是单选多选3.技能同理论考试题型一样", "comment_like_count": 0, "parent_id": "匿名用户_061A62", "is_author": 1, "date": "2022-06-10", "original_date_location": "2022-06-10"}, {"user_nick": "匿名用户_DDB858", "content": "这是在哪里报名啊？有机构推荐吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDB858]: 可以咨询这个哦！", "comment_like_count": 0, "parent_id": "匿名用户_DDB858", "is_author": 1, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "匿名用户_F09E2F", "content": "难考吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09E2F]: 不难的", "comment_like_count": 0, "parent_id": "匿名用户_F09E2F", "is_author": 1, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "匿名用户_C7E217", "content": "姐妹儿，请问都是你们上网课的边做笔记的嘛？有没有笔记坐在教材上面的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7E217]: 有做在课本上的 我做这个笔记只是为了没时间考前快速的看", "comment_like_count": 0, "parent_id": "匿名用户_C7E217", "is_author": 1, "date": "2022-06-27", "original_date_location": "2022-06-27"}, {"user_nick": "匿名用户_AF6832", "content": "笔记能卖吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF6832]: 谢谢你的喜欢小姐姐我会一直更新 可以长按保存图片或者收藏笔记就随时都能看啦", "comment_like_count": 0, "parent_id": "匿名用户_AF6832", "is_author": 1, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "匿名用户_104A89", "content": "拿到证书是自己申报补贴吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_104A89]: 对", "comment_like_count": 1, "parent_id": "匿名用户_104A89", "is_author": 1, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "匿名用户_873C8E", "content": "什么时候考的？什么时候拿到证的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873C8E]: 去年五月底考的 证书签发日期是去年8月上旬", "comment_like_count": 0, "parent_id": "匿名用户_873C8E", "is_author": 1, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "匿名用户_1DC633", "content": "现在做什么工作呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DC633]: 在医院上班", "comment_like_count": 0, "parent_id": "匿名用户_1DC633", "is_author": 1, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "匿名用户_9A643C", "content": "写的好好，我今天刚学到这里，学到了，小姐姐还有么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A643C]: 有的 我一直更新", "comment_like_count": 0, "parent_id": "匿名用户_9A643C", "is_author": 1, "date": "2022-04-06", "original_date_location": "2022-04-06"}], "stats": {"likes": 823, "collects": 530, "comments": 5}, "images": ["data\\images\\624c22e40000000001026484\\0.jpg", "data\\images\\624c22e40000000001026484\\1.jpg", "data\\images\\624c22e40000000001026484\\2.jpg", "data\\images\\624c22e40000000001026484\\3.jpg", "data\\images\\624c22e40000000001026484\\4.jpg", "data\\images\\624c22e40000000001026484\\5.jpg", "data\\images\\624c22e40000000001026484\\6.jpg", "data\\images\\624c22e40000000001026484\\7.jpg"]}
{"title": "姐妹们，搞到公共营养师三色笔记了，快背！", "content": "距离考试就剩3周多时间了，第一次考公共营养师的姐妹一定要听劝！该舍弃的内容要舍弃，抓住重点章节背！ 📍 理论知识速攻（6.5-6.20） ‼️核心目标：高频考点全覆盖+错题清零 【必啃模块】： - 营养学基础（占分30%）：重点记忆维生素/矿物质功能及缺乏症对照表 - 人群营养（占分25%）：孕妇/儿童/老年人膳食指南核心指标（如钙摄入量） - 食品卫生（占分20%）：污染物限量标准、食品添加剂使用原则 【 方法】： - 用《三色笔记》背重点（如“脂溶性维生素ADEK”口诀） - 结合快题库（我之前的笔记有分享过）同步刷章节题，错题标注“命题陷阱”", "tags": ["公共营养师", "公共营养师备考", "健康管理师学习", "公共营养师怎么报考", "公共营养师考试", "公共营养师备考干货分享", "公共营养师资料", "公共营养师三色笔记"], "meta": {"publish_date": "2025-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_14A277", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14A277]: 我发给你", "comment_like_count": 0, "parent_id": "匿名用户_14A277", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_42C4F2", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_35E8CD", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_69337B", "content": "这些是需要全部都背下来吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69337B]: 看熟练，能选出来就可以，都是选择题", "comment_like_count": 2, "parent_id": "匿名用户_69337B", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_EAAE70", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_FD1D8F", "content": "已经考过啦嘻嘻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD1D8F]: 像拿证前辈致敬，哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_FD1D8F", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_3ABF8D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前云南"}, {"user_nick": "匿名用户_1ED702", "content": "求分享笔记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ED702]: 丝丝我", "comment_like_count": 0, "parent_id": "匿名用户_1ED702", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_2C8BDA", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_CAF2C6", "content": "私", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAF2C6]: 丝我发你哦", "comment_like_count": 0, "parent_id": "匿名用户_CAF2C6", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}], "stats": {"likes": 853, "collects": 724, "comments": 15}, "images": ["data\\images\\6840088200000000230127a9\\0.jpg", "data\\images\\6840088200000000230127a9\\1.jpg", "data\\images\\6840088200000000230127a9\\2.jpg", "data\\images\\6840088200000000230127a9\\3.jpg", "data\\images\\6840088200000000230127a9\\4.jpg", "data\\images\\6840088200000000230127a9\\5.jpg", "data\\images\\6840088200000000230127a9\\6.jpg", "data\\images\\6840088200000000230127a9\\7.jpg", "data\\images\\6840088200000000230127a9\\8.jpg", "data\\images\\6840088200000000230127a9\\9.jpg", "data\\images\\6840088200000000230127a9\\10.jpg", "data\\images\\6840088200000000230127a9\\11.jpg", "data\\images\\6840088200000000230127a9\\12.jpg", "data\\images\\6840088200000000230127a9\\13.jpg", "data\\images\\6840088200000000230127a9\\14.jpg", "data\\images\\6840088200000000230127a9\\15.jpg", "data\\images\\6840088200000000230127a9\\16.jpg"]}
{"title": "清淡饮食：这几点不做，健康可能会亮红灯！", "content": "生活中我们常常听到医生建议清淡饮食，但清淡饮食到底是什么呢？是不是不吃肉、不吃盐、不吃油和辛辣呢？其实，清淡饮食并不意味着绝对的禁忌，而是需要注意以下几个关键点： 低盐：每天的盐摄入量应控制在6克以内，避免重口味。 少油：烹饪时减少油的使用，尽量选择蒸、煮、炖等健康的烹饪方式，少用煎炸烤。 少糖：减少含糖饮料和甜食的摄入，保持血糖稳定。 少辣：少吃辛辣刺激的食物，以免刺激胃肠道。 优质蛋白和维生素的补充：选择鱼肉、鸡肉、豆制品等优质蛋白，同时多吃水果蔬菜，保证维生素的摄入。 此外，饮食要注意多样化，吃干净的食物，避免加工食品和垃圾食品的摄入。只有这样，身体才能更健康，活力满满！ 吃对了食物，我们才能拥有更好的身体状态，不是吗？家人们，合理搭配饮食，从今天开始清淡饮食吧！ 合理饮食营养均衡", "tags": ["科学饮食", "清淡饮食", "每天跟我涨知识", "养生知识"], "meta": {"publish_date": "2024-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FDAFE4", "content": "可以拿图吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_8169F6", "content": "一定要开始健康吃饭了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_43FD02", "content": "又涨知识啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_6EDDB3", "content": "油是不是用橄榄油很好呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_8D32D8", "content": "糖的摄入量怎么控制？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_E769DA", "content": "可以拿图么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_0A9B52", "content": "借图一用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_D68D70", "content": "懂了懂了，还是清淡吃的好，对身体来说更好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_DC23DB", "content": "借图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_C73437", "content": "礼貌借图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}], "stats": {"likes": 1424, "collects": 1166, "comments": 1}, "images": ["data\\images\\66b08b3c0000000025031a14\\0.jpg", "data\\images\\66b08b3c0000000025031a14\\1.jpg", "data\\images\\66b08b3c0000000025031a14\\2.jpg", "data\\images\\66b08b3c0000000025031a14\\3.jpg", "data\\images\\66b08b3c0000000025031a14\\4.jpg", "data\\images\\66b08b3c0000000025031a14\\5.jpg", "data\\images\\66b08b3c0000000025031a14\\6.jpg", "data\\images\\66b08b3c0000000025031a14\\7.jpg"]}
{"title": "瘦都是我应得的", "content": "由于我一直不停的干净饮食，靠健康饮食结构坚持下来啦！这过程一点都不痛苦！ 因为真的很好吃也很好坚持呀！分享我的快乐食谱！ 今日食谱：香煎牛排+炒蔬菜+炒菌菇+杂粮饭 姐妹们，是不是身材管理期，每天都在愁怎么吃、怎么动、怎么坚持…其实挺简单的 这次多亏了我的减脂好搭子--千问 真就0成本拥有了一个24h在线的健身教练了！！！阿里这次真的放大招了！也是没想到，现在的AI已经发展到这个地步啦？ ✅ 不知道怎么做？直接语音告诉千问 你的身高体重，以及减脂需求，它直接帮我生成一份专属减脂计划 详细又全面 跟着吃跟着练就行 ✅ 不知道吃的对不对？食物拍照问千问，直接帮我标好了各个热量，还给出了优化建议，应该怎么调整怎么搭配！ ✅ 运动动作不会做？怕做不规范？直接视频或者语音通话 ，就跟教练一对一指导一样，动作解析+要点提醒超详细！ 悄悄分享一个坚持运动的小技巧，可以把语音形象设置成喜欢的明星或者人物督促自己运动，这动力直接就拉满了。 ✅ 还会根据我的生活习惯给出建议，帮我避开减脂期的误区！比如要按“蔬菜➡️肉类➡️主食”的顺序进食，每次咀嚼20次等等的生活习惯小tips。 减脂路上有了千问太省心了！真的爱上这个聪明又贴心的AI减脂搭子了～谢谢你阿里！ 不愧是用上阿里最新的Qwen闭源模型，连国外大佬都赞不绝口！推理、理解和执行能力都是一绝，不仅视角全面，还会给出详细分析，就算是新手小白也能轻松跟上，也不用担心专业术语看不懂！真的太靠谱了！", "tags": ["健康生活", "干净饮食", "自律餐食谱", "健康餐食谱", "减脂美食", "阿里千问", "阿里最强最新Qwen", "千问爽文大女主", "千问我不允许有人忤逆你", "上百款ai不如一个千问"], "meta": {"publish_date": "2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "吃得挺多啊！减肥是假的，卖东西是真的吧？！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 减肥不是节食！", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_E1FF6F", "content": "身高160 体重125 想要年前瘦到110 来一个差不多的 明天照片打卡", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1FF6F]: 现在吃了几顿了？", "comment_like_count": 0, "parent_id": "匿名用户_E1FF6F", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_1C0860", "content": "这减肥餐没问题，平盘显多，但其实饭就一层。牛肉和鸡胸肉都能吃。我吃满满一大盘鸡胸肉也掉秤，何况只有5条牛肉。我看都说评论区很多人都说多，但其实是挺标准基础的减肥餐。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0860]: ", "comment_like_count": 0, "parent_id": "匿名用户_1C0860", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F6F2A7", "content": "千问给了多少钱，我DeepSeek加倍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6F2A7]: ", "comment_like_count": 0, "parent_id": "匿名用户_F6F2A7", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_54801C", "content": "西蓝花没有味道，吃不下去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54801C]: 有味道啊", "comment_like_count": 0, "parent_id": "匿名用户_54801C", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_6B373F", "content": "减肥不是节食，吃的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B373F]: ", "comment_like_count": 0, "parent_id": "匿名用户_6B373F", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_E05C83", "content": "管不住嘴迈不开腿的我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E05C83]: ", "comment_like_count": 0, "parent_id": "匿名用户_E05C83", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04福建"}, {"user_nick": "匿名用户_8BFC57", "content": "想增肥可以用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BFC57]: 那不太适合", "comment_like_count": 0, "parent_id": "匿名用户_8BFC57", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_07B5BC", "content": "自律又优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B5BC]: ", "comment_like_count": 0, "parent_id": "匿名用户_07B5BC", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_7196B8", "content": "那晚饭吃什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7196B8]: 午餐晚餐吃得差不多", "comment_like_count": 1, "parent_id": "匿名用户_7196B8", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 2794, "collects": 751, "comments": 9}, "images": ["data\\images\\691e6dea000000001b031201\\0.jpg", "data\\images\\691e6dea000000001b031201\\1.jpg", "data\\images\\691e6dea000000001b031201\\2.jpg", "data\\images\\691e6dea000000001b031201\\3.jpg", "data\\images\\691e6dea000000001b031201\\4.jpg", "data\\images\\691e6dea000000001b031201\\5.jpg", "data\\images\\691e6dea000000001b031201\\6.jpg", "data\\images\\691e6dea000000001b031201\\7.jpg", "data\\images\\691e6dea000000001b031201\\8.jpg"]}
{"title": "15步让你重启人生，打造更好的自己", "content": "1️⃣ 成长管理：每天制定时间表，确保有效时间不少于2小时，提升效率。 2️⃣ 睡眠管理：养成早睡早起的习惯，确保每天8小时高质量睡眠。 3️⃣ 饮食管理：自己做饭，减少油盐糖摄入，拥抱健康生活。 4️⃣ 健身管理：每天散步30分钟，拉伸20分钟，让身体状态逐步向好。 5️⃣ 健康管理：每年体检一次，制定年度健康计划，主动了解自己的身体状况。 6️⃣ 形象管理：找到适合自己的穿搭风格和发型，提升整体形象。 7️⃣ 自我认知：通过测评、阅读、反思，全面了解自己优势和发展方向。 8️⃣ 情绪管理：学会控制情绪，保持冷静，从容面对生活的起伏。 9️⃣ 压力管理：阅读减压书籍，探索三种适合自己的放松方式。 🔟 动力管理：明确自身愿望，设定优先事项，逐步实现。 1️⃣1️⃣ 知识体系：梳理现有知识框架，制定学习计划，有效进步。 1️⃣2️⃣ 技能精进：每三个月掌握一项新技能，例如摄影、编程等。 1️⃣3️⃣ 核心能力：聚焦核心竞争力，深耕一个领域，创造独特价值。 1️⃣4️⃣ 家庭建设：策划一次全家旅行，用爱经营幸福家庭。 1️⃣5️⃣ 亲密关系：写一封信或表达内心感受，让彼此的关系更紧密。 这些步骤中，你最想从哪一点开始？分享你的计划吧！💡", "tags": ["思维模型", "个人成长", "自我成长", "人生规划", "改变自己", "自我提升", "干货分享", "认知提升", "思维认知", "学习技巧", "高效学习"], "meta": {"publish_date": "2024-12-24", "original_date_location": "编辑于 2024-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3E900A", "content": "谢谢分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_8A02D1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}], "stats": {"likes": 1380, "collects": 1375, "comments": 2}, "images": ["data\\images\\674bc5c30000000008007819\\0.jpg"]}
{"title": "工具类小程序睡后收入（八）", "content": "11月份两个账号分别获得1700及近600的睡后收入，收入详情放评论了（不敢放封面）。近期周末天气比较好都在外玩，应该过段时间会开始开发第四个账号。 超多老哥反馈想做点啥但是不知道做什么，我自己本身也是个小菜鸡，只能硬着头皮尽我所知再聊聊挖掘需求的思路，大佬们有其他更好想法可以放评论区。 1、各类趋势榜单。如Google trends、chrome的extpose、appstore工具及游戏榜单、七麦、PH今日热榜等，甚至包括wx指数，通过各类榜单和指数可以大概了解热门应用和趋势。 2、社交媒体。国外如reddit、x等，关注相关话题看看大家在讨论什么，也可以使用saas服务如IndiePulse洞察需求。国内就不细聊了，就说一个wx开fa者论坛都可以多浏览浏览（比如看看大家怎么被判违规，如果自己改造改造能不能不违规，哈哈哈）。 3、码畜社区。如Github等，看看其他人在做什么，也有一些项目专门分享大家在做什么。 4、副业平台。国外如Fiverr、Upwork等，看看都在找别人开发什么，国内也类似。 不过以上这些都只是些铲子工具，这里分享一篇Paul Graham的文章：How to Get Startup Ideas，寻找问题才是获得点子的好方法，特别是自己的！ 除了有好的点子和想法（当然功能本身不能违规），行动力也很重要，各位大佬有合适想法不妨早点行动起来，欢迎大家多多交流。", "tags": ["创业", "副业", "需求挖掘", "睡后收入"], "meta": {"publish_date": "2024-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "11月份收益情况", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 NCNA]: 都是个人开发者做起来的吗，好厉害", "comment_like_count": 7, "parent_id": "NCNA", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_EEE364", "content": "我的 app 一共才10 几个用户", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEE364]: 老哥是玩海外的么", "comment_like_count": 1, "parent_id": "匿名用户_EEE364", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_37A625", "content": "ecpm好低 只用了开屏广告嘛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37A625]: 老哥一看就是高手，目前广告上的还比较收敛，类似激励广告担心影响体验都没上", "comment_like_count": 3, "parent_id": "匿名用户_37A625", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_36DAEF", "content": "想问下wx小程序没公司能个人上架嘛，麻烦吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36DAEF]: 我贴的这几个都是个人的wx小程序，上架本身没有那么麻烦", "comment_like_count": 8, "parent_id": "匿名用户_36DAEF", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_EAF7A3", "content": "前后端都得会吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAF7A3]: 我自己会后端，前端用gpt辅助", "comment_like_count": 3, "parent_id": "匿名用户_EAF7A3", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_9520E8", "content": "睡后收入太让人羡慕了，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_526F23", "content": "这是小程序广告收入吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_526F23]: 是", "comment_like_count": 0, "parent_id": "匿名用户_526F23", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_EA3C87", "content": "做游戏现在挣钱嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA3C87]: 挣钱", "comment_like_count": 0, "parent_id": "匿名用户_EA3C87", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_3DA9EF", "content": "老哥是什么小程序呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DA9EF]: 老哥可以看看前面的笔记，有些不公开的原因", "comment_like_count": 0, "parent_id": "匿名用户_3DA9EF", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_7DD772", "content": "个人开发工具类小软件在国内能以个人名义销售吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DD772]: 销售是什么意思", "comment_like_count": 0, "parent_id": "匿名用户_7DD772", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}], "stats": {"likes": 1615, "collects": 2846, "comments": 20}, "images": ["data\\images\\674ed249000000000202df5e\\0.jpg", "data\\images\\674ed249000000000202df5e\\1.jpg", "data\\images\\674ed249000000000202df5e\\2.jpg", "data\\images\\674ed249000000000202df5e\\3.jpg"]}
{"title": "不上班也有米的80种被动收入", "content": "", "tags": ["创业", "女性成长书籍", "商业思维", "一人公司", "搞钱", "不上班", "利他商业", "搞钱思维", "干货分享", "自我成长"], "meta": {"publish_date": "2025-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B872D5", "content": "开发手机应用程序是需要权威认证才可以吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B872D5]: vibe coding", "comment_like_count": 0, "parent_id": "匿名用户_B872D5", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_610B9A", "content": "需要什么技能吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_A98A25", "content": "求带，预算5万，可以做到什么程度？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A98A25]: 把钱投资给我。你躺着做发财梦怎么样", "comment_like_count": 0, "parent_id": "匿名用户_A98A25", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_411DF5", "content": "我是在推广心理测试小程序，挣点午餐钱一点问题都没有，大发还是不太可能，没那么多时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_E31E7D", "content": "真的不用r", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03内蒙古"}, {"user_nick": "匿名用户_8C6A75", "content": "资源在哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_D35305", "content": "哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B872D5", "content": "需要学习程序设计方面的技能吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 1723, "collects": 2021, "comments": 10}, "images": ["data\\images\\68e8cc42000000000700e3c2\\0.jpg", "data\\images\\68e8cc42000000000700e3c2\\1.jpg", "data\\images\\68e8cc42000000000700e3c2\\2.jpg", "data\\images\\68e8cc42000000000700e3c2\\3.jpg", "data\\images\\68e8cc42000000000700e3c2\\4.jpg", "data\\images\\68e8cc42000000000700e3c2\\5.jpg", "data\\images\\68e8cc42000000000700e3c2\\6.jpg", "data\\images\\68e8cc42000000000700e3c2\\7.jpg", "data\\images\\68e8cc42000000000700e3c2\\8.jpg"]}
{"title": "我的攒金路：4年睡后收入10W+，听我一句劝！", "content": "👭我是喵喵🐱。昨天深夜复盘了一下我的资产配置，真的被吓一跳！这4年陆陆续续攒下的黄金，不知不觉竟然帮我赚了10万+的利息！💰 真的，对于我们普通女孩来说，黄金真的是最能带来安全感的资产，没有之一。 👭但这一路走来，我也踩了不少坑！今天把我的“血泪经验”和“真香攻略”掏心窝子分享给大家，想攒钱的姐妹一定要看完，能帮你省下好多冤枉钱！👇 ✅ 第一阶段：跟风买金首饰（❌不推荐做投资） 刚开始我不懂，觉得攒金就是买金镯子、金项链。 结果发现：金店价格 = 金价 + 品牌溢价 + 巨贵的工费。 如果你是为了戴着好看，买没问题。但如果是为了投资，成本就有点高了，因为一旦后面想卖还要扣掉工费和折旧，直接亏掉一大截，太心疼了！ ✅ 第二阶段：买实物金条（适合长期压箱底） 后来我学聪明了，去买银行金条。没有了工费和溢价，确实划算很多。 但问题又来了：太麻烦！ 每次买都要跑网点，每天提心吊胆怕丢。想用钱的时候，验金、回购流程又繁琐得要命。 ✅ 第三阶段：发现新大陆！支付宝积存金 📣真的省钱： 它没有品牌溢价和手工费，上支付宝买黄金，比金店省20%！咱们买黄金图的就是一个低成本，这省下来的就是赚到的。 📣门槛友好： 不用像买金条那样必须凑几万块，积存金可以一克一克买。发了工资我就手动买入1克，这种积少成多的感觉太爽了。 📣进出超快： 它是T+0 实时交易！在交易时段内看着价格合适，动动手指就能买卖，钱秒到账。这流动性，急用钱时你就知道多香了。 💡 给新手的操作建议 支付宝积存金目前没有自动定投功能，我的笨办法就是：设个闹钟⏰ 每月发薪日，自己手动上去买一点。别小看这一个月几克，时间的复利会给你巨大的惊喜！ 想试水的姐妹，现在有个羊毛一定要薅！只要做任务就可以1分钱兑换黄金片！ 打开支付宝首页搜 【黄金】点击 【去体验】按页面提示完成入金任务，完成后直接用1分钱兑换！ 想攒钱的姐妹们，想消费的时候可以买金，抑制消费欲还能活得快乐~我们一起慢慢变富！💪", "tags": ["支付宝买黄金比金店省百分之20", "支付宝1分钱兑黄金片", "支付宝黄金", "黄金", "金价", "积存金", "黄金etf", "攒钱", "90后的存款", "关于夫妻存钱的事"], "meta": {"publish_date": "2025-12-22", "original_date_location": "编辑于 2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92BED2", "content": "听哥一句劝 年底出一半及以上肯定不后悔", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92BED2]: 刚才在另一个帖子里看见你留言了，这不都到年底了吗？", "comment_like_count": 22, "parent_id": "匿名用户_92BED2", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_06C56A", "content": "黄金又不是只涨不跌的。买点金条放着就行了，买这种不如买股票。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 公园里大爷也都在买股票", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_7CFF49", "content": "我肯定是买实物，黄金将来实物保有量越来越少，而且也不一定非要买大品牌的，可以去水贝买。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CFF49]: 我是实物和电子的都有", "comment_like_count": 3, "parent_id": "匿名用户_7CFF49", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_77F38B", "content": "好家伙 你算下来一克才赚了25块钱吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77F38B]: 姐妹你再算算", "comment_like_count": 11, "parent_id": "匿名用户_77F38B", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_CFF5B6", "content": "你要不卖没有用 永远变现不了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFF5B6]: 一样的，钱你不花也没用啊，就是纸", "comment_like_count": 25, "parent_id": "匿名用户_CFF5B6", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_90B1FE", "content": "今天的睡后收入是两万", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90B1FE]: 👍", "comment_like_count": 1, "parent_id": "匿名用户_90B1FE", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_133D40", "content": "落袋10w，浮盈16w了，心得就是要拿得住不乱卖，耐得住不乱买", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_133D40]: 你是不是戒过毒", "comment_like_count": 14, "parent_id": "匿名用户_133D40", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_C36FC1", "content": "我四百的时候买了两百多克，现在还没出手", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C36FC1]: 你这只要不着急用钱，根本不用急，底价那么低", "comment_like_count": 2, "parent_id": "匿名用户_C36FC1", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "匿名用户_F0F869", "content": "天啊，400g，羡慕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0F869]: ", "comment_like_count": 0, "parent_id": "匿名用户_F0F869", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_769CA1", "content": "我也入了，比🏦更灵活一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_769CA1]: 我到处买金", "comment_like_count": 1, "parent_id": "匿名用户_769CA1", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 2848, "collects": 955, "comments": 39}, "images": ["data\\images\\69453c24000000001d03a3c8\\0.jpg", "data\\images\\69453c24000000001d03a3c8\\1.jpg", "data\\images\\69453c24000000001d03a3c8\\2.jpg", "data\\images\\69453c24000000001d03a3c8\\3.jpg", "data\\images\\69453c24000000001d03a3c8\\4.jpg", "data\\images\\69453c24000000001d03a3c8\\5.jpg", "data\\images\\69453c24000000001d03a3c8\\6.jpg", "data\\images\\69453c24000000001d03a3c8\\7.jpg", "data\\images\\69453c24000000001d03a3c8\\8.jpg", "data\\images\\69453c24000000001d03a3c8\\9.jpg"]}
{"title": "闷声发财‼️宝妈如何利用娃睡后的2h提高收入", "content": "大家好，我是乔乔，一个普通的90后全职宝妈。 很多宝妈粉丝会找我聊呀，一个人带娃很辛苦，没有办法创造收入，问乔乔该怎么办？ 其实我也是一个人带孩子，每天忙碌的和车轱辘一样，经常咖啡浓茶西洋参换着喝。 两年的时间从几乎没有存款到现在已经有30w的底气 几个月的时间也把小红书账号做到4.7w的粉丝，商业合作报价4位数。 一切都源于，坚持在娃睡后的2小时，做这6件事： 孩子睡后的时间安排，正无声无息的改变着我们的命运走向。戒掉短视频，坚持孩子睡后学习2小时，粗略计算一年就有730h，足够改变太多了。 ✅1.阅读 我每周至少花3小时时间阅读。工具书，励志书，心理学书，专业书我都会去看看。 看完后，及时整理书中的亮点笔记，梳理思维导图，这本书就算是读透了。 ✅2.做自媒体 做小红书自媒体让我真的实现了一手带娃一手赚钱，不用缺席孩子的成长，也能实现自己的价值。做小红书几个月已经4.7w粉丝，每个月商业合作变现五位数。 推荐一些做自媒体敲好用的工具，帮你节省至少一半的时间！我的主页里还有很多关于自媒体的笔记，感兴趣的可以去看看。 ✅3.考证 考证不仅仅可以提升自我，还能教育孩子，灵活就业，不和社会脱节。很多宝妈都是因为带娃三年没有办法上班，等到重回职场又要重新开始，我们不妨利用这段空闲的时间，多提升一下自己，考一个技能证书或者去考公，宝宝上学了，职位反而更高。 ✅4.看高质量课程 有很多优质课程都是免费的，如果你现在正无所事事，不要刷短视频了，多花点时间提升一下自己吧！网上基本都有资源，随便搜搜就能免费上到大师级别老师的课程！简直太棒了！ ✅5.看纪录片 纪录片看得多了，你会逐渐发现，你的理解能力和学习能力提高了，内心潜移默化地生长出了力量。 你会变得更加通透，看待事物的眼界格局超乎旁人，也更加有勇气去面对生活了。 ✅6.写每日计划和复盘 我喜欢复盘，从过去经验总结出正确的做事方法论。只有复盘才知道自己进步了多少、之后该做什么这件事看似简单，但坚持下来的人并不多，只需坚持一年就能远超同龄人，实现爆发式成长 我是乔乔，一个普通的90后全职宝妈，靠自媒体存款破六 会持续分享自媒体干货，女性成长，育儿干货。", "tags": ["女性成长", "自我提升", "工作", "宝妈", "宝妈创业", "自我成长"], "meta": {"publish_date": "2022-11-22", "original_date_location": "编辑于 2022-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_942150", "content": "我娃每天晚上12点睡觉，然后老母亲要收拾一团乱的房间+做第二天早饭，1点睡觉，早晨7点起，如果用了这两小时这么看，我每天4个小时睡眠？会不会猝死？", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942150]: 我娃睡着以后基本上半个小时就得吭吭唧唧一次，然后我就得赶紧把躺过去让她吃会儿奶。。。", "comment_like_count": 16, "parent_id": "匿名用户_942150", "is_author": 1, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "匿名用户_5A0BF4", "content": "怎么做？求带", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A0BF4]: 9【长按复制这条邀请码消息，打开小红书即可加入该群】 1月12日前可加入群聊\"乔乔自媒体学习4群\" :/#v 😁🍅🐡🍑🐔🧁 🌽🤔🥟🥬🐱🍪", "comment_like_count": 5, "parent_id": "匿名用户_5A0BF4", "is_author": 1, "date": "2022-12-15", "original_date_location": "2022-12-15"}, {"user_nick": "匿名用户_DEA525", "content": "截图会吧？一个10-40，比❤腿", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEA525]: 求带", "comment_like_count": 1, "parent_id": "匿名用户_DEA525", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_B3A086", "content": "我只需要人，你什么都不需要，只要一台手 你掏钱就立马把我删我，需要的私我，钱少 但真", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3A086]: ", "comment_like_count": 1, "parent_id": "匿名用户_B3A086", "is_author": 1, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_06E9BD", "content": "我是做的线上童装 现在一边带娃一边赚点零花钱 关键是给自己娃买衣服也很划算", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-18", "original_date_location": "2024-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06E9BD]: 求带", "comment_like_count": 0, "parent_id": "匿名用户_06E9BD", "is_author": 1, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "匿名用户_08961D", "content": "一个下门 这个真的阔以", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08961D]: ", "comment_like_count": 2, "parent_id": "匿名用户_08961D", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_2B75C7", "content": "时间是靠挤的，挤一挤就有了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B75C7]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_2B75C7", "is_author": 1, "date": "2022-12-15", "original_date_location": "2022-12-15"}, {"user_nick": "匿名用户_B0CB0D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0CB0D]: ", "comment_like_count": 0, "parent_id": "匿名用户_B0CB0D", "is_author": 1, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "匿名用户_2B8BE6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B8BE6]: ", "comment_like_count": 0, "parent_id": "匿名用户_2B8BE6", "is_author": 1, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "匿名用户_57C7ED", "content": "生了三娃，刚解脱又来了，幸好年轻时有正事找了份稳定的工作考了该考得证，不然我也是亚历山大啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-04", "original_date_location": "2023-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57C7ED]: 我也是三娃，小的还没断母乳真的很难，我一离开睡觉的娃，他就能马上惊醒想看书学习，不能开灯影响娃睡眠……咋整啊？？一直都是自己带娃，没有老人帮忙", "comment_like_count": 2, "parent_id": "匿名用户_57C7ED", "is_author": 1, "date": "2023-02-28", "original_date_location": "2023-02-28"}], "stats": {"likes": 3762, "collects": 3807, "comments": 1}, "images": ["data\\images\\637c2c6d000000000d027c54\\0.jpg", "data\\images\\637c2c6d000000000d027c54\\1.jpg", "data\\images\\637c2c6d000000000d027c54\\2.jpg", "data\\images\\637c2c6d000000000d027c54\\3.jpg", "data\\images\\637c2c6d000000000d027c54\\4.jpg", "data\\images\\637c2c6d000000000d027c54\\5.jpg", "data\\images\\637c2c6d000000000d027c54\\6.jpg", "data\\images\\637c2c6d000000000d027c54\\7.jpg"]}
{"title": "我不认识猝死的32岁程序员", "content": "", "tags": ["职场", "程序员", "工作", "卷", "内卷", "加班", "猝死"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 22:09 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_B449F9", "content": "还好我失业了，不然也肯定挂了", "comment_like_count": 3156, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B449F9]: 我真的会笑死", "comment_like_count": 738, "parent_id": "匿名用户_B449F9", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前四川"}, {"user_nick": "匿名用户_008C71", "content": "谁能想到朝九晚五这个词本意是指工作辛苦", "comment_like_count": 792, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_008C71]: 现在连朝九晚五都是奢侈", "comment_like_count": 384, "parent_id": "匿名用户_008C71", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}, {"user_nick": "匿名用户_F2164C", "content": "兄弟们测评一下我什么时候出事", "comment_like_count": 543, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2164C]: 出事🤺🤺🤺🤺，一定要健康的活着。", "comment_like_count": 2392, "parent_id": "匿名用户_F2164C", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_5EBBCB", "content": "刚刷到", "comment_like_count": 368, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EBBCB]: 三千干到两万，一万七都是卖命钱", "comment_like_count": 1455, "parent_id": "匿名用户_5EBBCB", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前四川"}, {"user_nick": "匿名用户_EE85C4", "content": "主要是很多人真的能忍啊 像我这种天生低精力的懒货 这种公司入职三天我就要哭着跑了", "comment_like_count": 256, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE85C4]: 宝宝 你这个ip有不卷不加班得公司吗哈哈哈哈", "comment_like_count": 49, "parent_id": "匿名用户_EE85C4", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_097563", "content": "大家如果都能团结起来拿回属于自己的人权就好了 ， 互相内卷，受益者并不是我们大家", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_097563]: 并不能 很多人喷我说他们没得选就要卷", "comment_like_count": 7, "parent_id": "匿名用户_097563", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前天津"}, {"user_nick": "匿名用户_46E213", "content": "他死了还在催他的员工怕是会愧疚一辈子", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46E213]: 只会震惊惋惜和后怕，不会愧疚，因为他也还在工作", "comment_like_count": 365, "parent_id": "匿名用户_46E213", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_20A2FD", "content": "好可怕我，现在冷漠的人越来越多，原来程序员都有人会说他呢不够累", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20A2FD]: 我在其他帖子看到很多人说他自己要那么卷，同情不了。把制度问题结构性问题当成个人选择", "comment_like_count": 1, "parent_id": "匿名用户_20A2FD", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "匿名用户_358123", "content": "什么时候能建立起国外那种一个行业的工会组织。大家都联合起来抵抗高强度劳动", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9分钟前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_358123]: 境外勢力警告⚠️", "comment_like_count": 0, "parent_id": "匿名用户_358123", "is_author": 1, "date": "2026-02-04", "original_date_location": "2分钟前广西"}, {"user_nick": "匿名用户_F2796F", "content": "猝死的太多了 大家每次都是惋惜一阵子继续玩命干 当然这是生活的不得已 而不是个人意愿 只是到底什么能从根本上解决问题", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前"}], "stats": {"likes": 17000, "collects": 1505, "comments": 19}, "images": ["data\\images\\69722fb4000000001a033800\\0.jpg", "data\\images\\69722fb4000000001a033800\\1.jpg", "data\\images\\69722fb4000000001a033800\\2.jpg", "data\\images\\69722fb4000000001a033800\\3.jpg", "data\\images\\69722fb4000000001a033800\\4.jpg", "data\\images\\69722fb4000000001a033800\\5.jpg", "data\\images\\69722fb4000000001a033800\\6.jpg"]}
{"title": "荣格：越野心勃勃的人，越容易躺平摆烂", "content": "一边渴望顶峰荣光，一边沉溺原地躺平，懒惰与野心撕扯下的内耗，从来不是性格缺陷，而是荣格口中自性与人格面具的失衡困局，他曾以金句直言：“往外看的人在做梦，向内审视的人才清醒”，多数人都在这种矛盾里耗尽心力，却始终没读懂内心的真实诉求。 荣格视角下，懒惰与野心的共生从来不是不可调和的矛盾，而是人格发出的“整合信号”。 他始终提醒我们：“你没有觉察到的事情，就会变成你的命运”，懒惰与野心的拉扯，正是未被觉察的内在失衡。 野心无需压制，懒惰不必苛责，核心是拆解目标落地野心，接纳状态联结自我，停止内耗后，行动力自然会跟上。 当理想自我与真实自我慢慢同频，野心便不再是压力，懒惰也不再是阻碍，最终活成荣格所说的“自性统合的完整状态”。", "tags": ["我在小红书聊哲学", "观点分享", "个人提升", "自我提升", "认知觉醒", "荣格", "心理学", "自我成长", "人生哲学", "思维"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_3B0C7E", "content": "你能不能说点唯物主义的东西，别想一出是一出", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B0C7E]: 不需要解构，也没解构定义，只是聊的领域不一样～ 这边侧重心理现象与人性多样性的观察，和唯物唯心的哲学范畴不搭边，不用硬扯呀", "comment_like_count": 4, "parent_id": "匿名用户_3B0C7E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_D3BD39", "content": "这些大师真牛逼", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3BD39]: ", "comment_like_count": 0, "parent_id": "匿名用户_D3BD39", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15陕西"}, {"user_nick": "匿名用户_315F0F", "content": "“不纠结最后结果”有些事情上还好，可有些问题上投入的成本太大，很难不计较后果。普通人的试错成本太高了……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_315F0F]: 确实是，关键点在成本，成本越低心态越好", "comment_like_count": 0, "parent_id": "匿名用户_315F0F", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_475E4D", "content": "光是阅读这篇文章我的心态就不稳了hh终于意识到了过去几年的种种究竟是为何。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475E4D]: 我们不能什么都想要，又把自己困在囚笼里。也不要自责，我们终其一生都在修行学习，接受联结性的自己，这不是一件坏事。", "comment_like_count": 1, "parent_id": "匿名用户_475E4D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_5440A4", "content": "说中了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5440A4]: 野心勃勃", "comment_like_count": 0, "parent_id": "匿名用户_5440A4", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "匿名用户_25C1E4", "content": "想知道荣格有聊过关于同频者的话题吗，我感觉整合信号这一块讲的很有趣，不过我觉得我的野心与懒惰的割裂也不主要是迎合外界标准的假性野心，而是长期找不到同频交流的人，逐渐耗尽了内心的能量，思想在空荡的密闭空间闭门造车，渐渐地越来心累，很早以前有过那种畅快交流的经历，总是回味无穷；虽然感觉这件事他人也无法帮助自己，主要还是自己要更多的跟世界交流，不要放弃，但还是想听听前人们有没有更好的办法走出此类困境，我光在榨自己试图燃起小火苗...难道这些哲学家都这么幸运早早地发现了可以深度交流的人吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25C1E4]: 荣格认同同频共振是心灵养分，也提过“灵魂共振的联结是自性整合的重要迹象”。你不是假性野心，其实是思想久无回响耗空了能量。不必硬榨自己，轻量对外联结攒微光能量，独处深耕也安心，张弛间小火苗自会慢慢燃。", "comment_like_count": 1, "parent_id": "匿名用户_25C1E4", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_385BE5", "content": "很不错 多少是荣格的 多少是你自己的总结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385BE5]: 基于荣格写的提炼学习转换成自己理解的内容，如需具体量化数值我无法回复", "comment_like_count": 2, "parent_id": "匿名用户_385BE5", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_B77A34", "content": "宝子，这个理论来源于荣格的哪本书啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B77A34]: 红书和黑书", "comment_like_count": 0, "parent_id": "匿名用户_B77A34", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "匿名用户_845818", "content": "社会边缘化的 越有野心吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_845818]: 不是边缘化催生野心，是野心不被主流兼容才易边缘化，野心本是自性的张力，边缘化只是它的外在显影。", "comment_like_count": 2, "parent_id": "匿名用户_845818", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_10A30D", "content": "我觉得说中我了 可是我不知道怎么样的才是真实的自我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10A30D]: 真实无需寻找，是不迎合、不硬撑，忠于当下感受的自己。", "comment_like_count": 1, "parent_id": "匿名用户_10A30D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}], "stats": {"likes": 1691, "collects": 1617, "comments": 7}, "images": ["data\\images\\6964e575000000001a027955\\0.jpg", "data\\images\\6964e575000000001a027955\\1.jpg", "data\\images\\6964e575000000001a027955\\2.jpg", "data\\images\\6964e575000000001a027955\\3.jpg", "data\\images\\6964e575000000001a027955\\4.jpg", "data\\images\\6964e575000000001a027955\\5.jpg", "data\\images\\6964e575000000001a027955\\6.jpg", "data\\images\\6964e575000000001a027955\\7.jpg", "data\\images\\6964e575000000001a027955\\8.jpg", "data\\images\\6964e575000000001a027955\\9.jpg"]}
{"title": "35到45岁，是你攒下后半生资本最好的10年", "content": "这十年，是你人生中一场安静却致命的「资本结算」⚖️ 你以为还在积累期，但35岁像一道隐形的门，跨过去，一切都开始加速： ▫️体检报告上的“一切正常”，悄悄变成了“建议复查” ▫️职场上，下面的人觉得你“占着位置”，上面的人觉得你“差点意思” ▫️通讯录很长，能深夜拨通的号码却几乎为零 社会对你的评价，在这一刻彻底现实起来： 你不再是“潜力股”，而是“即战力” 你的经验若不能变现，就是负债 你的人脉若不能信任，就是负累 为什么这十年如此致命？ 因为这是你最后一次“选择权”充裕的窗口期 50岁后，人生剧本大概率固化 但35-45岁，你仍握着改写剧本的笔 太多人（包括曾经的我） 在这十年犯下最贵的错误： 用战术上的拼命，掩盖战略上的懒惰 直到我被纳瓦尔的一句话狠狠敲醒： “幸福 = 健康 + 财富 + 良好的人际关系” 对35岁后的你而言，这不再是一句鸡汤 而是生存底线⚠️ ▫️健康账户余额不足 → 所有野心归零 ▫️财富只有工资到账 → 一次失业全家崩塌 ▫️关系全是点赞之交 → 低谷时无人托底 ☘️尽快攒下自己的幸福系统，你会得到： 这十年你攒下的 不是数字，是选择权 不是人脉，是避风港 不是体检单上的“正常”，是70岁还能旅行、读书、享受生活的通行证。 你的下半场剧本 其实都写在这十年的存款里。 （你的“健康账户”最近余额还够吗？⬇️）", "tags": ["投资自己", "人生规划", "人生下半场", "人生能有几个十年", "中年觉醒", "财富思维", "纳瓦尔宝典"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 4小时前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_83CCA6", "content": "突然想到一句话：35岁的你，过了十年后依然年轻。人生就是一场体验，固步自封的人就算给再多的十年也无法改变。现在的社会环境，需要学会的就是掌握自己人生的主动权。只有主动去探寻，主动去学习，主动去争取，才能获取机会，得有所成。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_7D8D2D", "content": "都准备退休了，你还骗我赚钱呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "10年27次访谈内容 深度阅读｜边听边问｜互动学习 学习纳瓦尔|不靠运气致富👉纳瓦尔思想|开启财富升级", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_92BFCF", "content": "身边的小伙伴只会顾着自己的一亩三分地的工作，眼界真的很窄，找同频的人难难难", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:19河南"}, {"user_nick": "匿名用户_987E8F", "content": "43了负债累累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:28"}, {"user_nick": "匿名用户_ECABCA", "content": "已经过了五年了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14分钟前广西"}, {"user_nick": "匿名用户_B387EF", "content": "说的很对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前甘肃"}, {"user_nick": "匿名用户_BDA5DA", "content": "我43了咋办？还在奶娃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:43"}, {"user_nick": "匿名用户_40670C", "content": "准备冲刺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:41美国"}, {"user_nick": "匿名用户_4884FC", "content": "打算45岁之前退休", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:35"}], "stats": {"likes": 2142, "collects": 2650, "comments": 2}, "images": ["data\\images\\696de651000000001a01ef16\\0.jpg", "data\\images\\696de651000000001a01ef16\\1.jpg", "data\\images\\696de651000000001a01ef16\\2.jpg", "data\\images\\696de651000000001a01ef16\\3.jpg", "data\\images\\696de651000000001a01ef16\\4.jpg", "data\\images\\696de651000000001a01ef16\\5.jpg", "data\\images\\696de651000000001a01ef16\\6.jpg", "data\\images\\696de651000000001a01ef16\\7.jpg", "data\\images\\696de651000000001a01ef16\\8.jpg", "data\\images\\696de651000000001a01ef16\\9.jpg", "data\\images\\696de651000000001a01ef16\\10.jpg", "data\\images\\696de651000000001a01ef16\\11.jpg"]}
{"title": "4小时原则是真的", "content": "每天挣扎起床...冬天实在是太冷了🥲:-I 每天只给自己10分钟赖床机会 刷会视频就清醒了哈哈 醒着的日子保持学习状态🤲🏻;-) 不过中午还是会给自己休息30min 恢复一下精神 7:30-11:30 zz和英语 13:30-17:30 专业课背书+练题 18:30-22:30 专业课背书+练题+专题 专业课一天10小时我感觉都学不完...🥲(-｡-; 每天都在调整科目安排 让自己保持状态 这几天早上容易困所以多写写✍🏻^^; 下午精神好了就多背背 抓大放小 :-P🙋亲测 给自己准备一些低糖提神的饮品 更容易集中注意力 我自己很喜欢喝生椰拿铁口味 之前都是喝x幸 但每次点一杯也凑不满起送:(🙃 所以开始研究好喝的即饮生椰拿铁 刷🍠发现东鹏大咖这款生椰拿铁最近很火^^;🤲🏻尝试了以后果然很棒！ 每天早上靠东鹏大咖开机 它已经成为我的学习好搭子了;-)🤤 边喝边学感觉能让自己保持好状态 不会犯困:-P🥱 来一口东鹏大咖生椰拿铁 瞬间就提神回血了哈哈!!偶尔我还加点冰块嘿嘿🧊🫰🏻:-P 进口生榨鲜椰浆和双豆黄金配比 口味真的很好～而且低糖的不含反式脂肪酸（好像是坠热销的那款 有时候出门学习也带一瓶🥳:-D很方便了属实是 并且有东鹏大咖伴随我身边 感觉做题状态都上了大咖buff🙌🏻 复习的时候好奇扫了个码 居然还获得了4元红包嘿嘿 大咖保佑我考研考试的时候也拥有好运气 考的全会蒙的全对🫴🏻;-) 坠后的冲刺咯～保持好状态按部就班的学下去吧 晚上的作息又开始混乱 我得好好调一下惹🫢=( 时间越来越近 说不慌肯定是假的 🤗接下来就是全力以赴:)平静地到考试那一天吧～ ·", "tags": ["studywithme", "studyaccount", "我的学习进化论", "书包", "study", "学习日记", "学习", "学习动力", "沉浸式学习", "study", "东鹏大咖生椰拿铁", "东鹏大咖", "好运连连", "上岸", "逢考必过", "考研", "生椰拿铁喝大咖"], "meta": {"publish_date": "2025-12-25", "original_date_location": "编辑于 2025-12-25 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_83340D", "content": "所以四小时原则是什么", "comment_like_count": 373, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83340D]: 同问 是只能专注4小时吗", "comment_like_count": 285, "parent_id": "匿名用户_83340D", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_5B3151", "content": "我有一段时间就像魔怔了，每天什么都不想干，一睁开眼就是学习，晚上学到12:00多，有的时候甚至凌晨一两点，第二天早上4:00多，5:00多就被脑袋里的知识点给叫醒了，那一年就像进入了一种新状态，什么事都干扰不了，我门也不想出，连早都不相信，实在没办法了，一周洗一次，甚至有的时候是天洗一次也不洗，吃饭的时候拿着手机摩耳朵被知识点就像风磨了一样，后来无奈假期到头了，要上班了，这种节奏才被打破，但是那段时间真的很喜欢那种状态，只是对身体不好，那段时间暴瘦，家里人吓得不轻", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B3151]: 我啥时候能这样", "comment_like_count": 63, "parent_id": "匿名用户_5B3151", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "匿名用户_1CA2AF", "content": "一天12h不会学吐吗虽然说中间有休息 但是这么长时间 天天坚持 我真的会想吐", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CA2AF]: 我也是 我一天顶多四小时下午学了晚上不可能再接着学的。。", "comment_like_count": 52, "parent_id": "匿名用户_1CA2AF", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_34CBB7", "content": "原来去年我实践的方法有名字啊[棒R]四小时原则", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34CBB7]: 怎么个流程", "comment_like_count": 3, "parent_id": "匿名用户_34CBB7", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_2EB647", "content": "太牛了吧 我一天都不到四小时", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB647]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_2EB647", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_2994B0", "content": "我已被英语逼疯", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2994B0]: 四面透风 感觉每门都在重创我", "comment_like_count": 11, "parent_id": "匿名用户_2994B0", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_31E13B", "content": "这是什么软件", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E13B]: 应该是扇贝单词", "comment_like_count": 0, "parent_id": "匿名用户_31E13B", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_1A1000", "content": "这个书包好好看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A1000]: 是stillwawoo滴～", "comment_like_count": 1, "parent_id": "匿名用户_1A1000", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_2CF6ED", "content": "主播为啥点赞量总是这么高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CF6ED]: maybe运气好？[心心眼R]", "comment_like_count": 0, "parent_id": "匿名用户_2CF6ED", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_73BEBC", "content": "请问用的什么软件背单词呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73BEBC]: 扇贝～🐚", "comment_like_count": 4, "parent_id": "匿名用户_73BEBC", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 39000, "collects": 6581, "comments": 111}, "images": ["data\\images\\69292945000000001e0172fd\\0.jpg", "data\\images\\69292945000000001e0172fd\\1.jpg", "data\\images\\69292945000000001e0172fd\\2.jpg", "data\\images\\69292945000000001e0172fd\\3.jpg", "data\\images\\69292945000000001e0172fd\\4.jpg", "data\\images\\69292945000000001e0172fd\\5.jpg", "data\\images\\69292945000000001e0172fd\\6.jpg", "data\\images\\69292945000000001e0172fd\\7.jpg", "data\\images\\69292945000000001e0172fd\\8.jpg", "data\\images\\69292945000000001e0172fd\\9.jpg"]}
{"title": "一天学出48小时📚全网最高效作息表🔥", "content": "经过我亲身实践，发现大部分人安排学习作息的问题在于，只知其表，不知其理。 比如你只是知道早上效率高，要想学习好就应该早起，但是没有养成一个早睡的习惯，或者醒了就玩手机，早上怎么起得来？ 这篇内容是我多方求证原创的干货，一定在科学管理的基础上，让你专注力爆棚，学习效率翻倍，达到一天学习48小时的效果！ 其中更是总结了各科学习方法的精华，如果有宝子需要单科的针对性内容，也可以评论区留言，我给你们单独出一期！ 别忘记点赞收藏 关注向上🔼 带你成长🚀 @小红书成长助手 @小红书成长笔记 @校园薯 @薯队长", "tags": ["超越同龄人的自律建议", "笔记灵感", "学习方法", "学渣逆袭指南", "学习日常", "高中学习方法", "学习"], "meta": {"publish_date": "2022-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "太快了吧，我昨天晚上才看到你的48小时工作法，今天中午就出了学习版的小红书卷王", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 宠粉狂魔本人就是我", "comment_like_count": 7, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "匿名用户_6FD0ED", "content": "不愧是你！我差点以为谁搬你的图厉害了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD0ED]: 哈哈哈哈为了粉丝效率加倍", "comment_like_count": 5, "parent_id": "匿名用户_6FD0ED", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "匿名用户_0B5D5B", "content": "我想看英语的！尤其是背单词的方法，求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B5D5B]: 收到啦宝子，我去收集资料了", "comment_like_count": 1, "parent_id": "匿名用户_0B5D5B", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "匿名用户_7A92AA", "content": "网易云或者喜马拉雅上找到要背的科目？没看懂呢😳", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A92AA]: 直接搜搜政治，英语，教育学等，会有惊喜。如果想自己录了上传也是可以的。", "comment_like_count": 1, "parent_id": "匿名用户_7A92AA", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "匿名用户_06C56A", "content": "没有锻炼时间么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 锻炼其实花个十到二十分钟足够了，中间自己找个时间穿插一下就行", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 明天出个微痛起床法", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "匿名用户_52FDFF", "content": "想看备考托福的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52FDFF]: 收到，可以参考最新一篇，英语技巧相通", "comment_like_count": 0, "parent_id": "匿名用户_52FDFF", "is_author": 1, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "匿名用户_69CD78", "content": "有个问题，错的选项不看吗？不就错过了为什么错了这个知识点吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69CD78]: 意思是不要强调自己做错的原因，这样反而容易再次犯错，错了是因为理解错了知识点，记住正确的知识点就不会再错", "comment_like_count": 2, "parent_id": "匿名用户_69CD78", "is_author": 1, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "匿名用户_06C56A", "content": "我早上一背东西就困", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "匿名用户_1869F5", "content": "7—8点我困的要死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-05", "original_date_location": "2022-07-05"}, {"user_nick": "匿名用户_B61865", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-24", "original_date_location": "2022-06-24"}], "stats": {"likes": 14000, "collects": 12000, "comments": 18}, "images": ["data\\images\\628c63b70000000001028602\\0.jpg", "data\\images\\628c63b70000000001028602\\1.jpg", "data\\images\\628c63b70000000001028602\\2.jpg", "data\\images\\628c63b70000000001028602\\3.jpg", "data\\images\\628c63b70000000001028602\\4.jpg", "data\\images\\628c63b70000000001028602\\5.jpg", "data\\images\\628c63b70000000001028602\\6.jpg", "data\\images\\628c63b70000000001028602\\7.jpg"]}
{"title": "⏰这款强大的时间管理APP，你一定要知道", "content": "今天要跟你们分享一款特别强大、特别好用的时间管理APP——时光序。 · ❄️它功能非常齐全，还能多端同步。 · 🔖除了基本的日程管理界面，它还集合了日记、备忘录、喝水、倒数纪念日、习惯打卡、生理期、记账、专注、读书、还款提醒等应用程序，相当于一个APP拥有了多个APP的功能❗️可以节省不少储存空间呢~ · 👉接下来具体说说我是怎么使用的~ · 1️⃣主界面里最重要的三部分是日程、清单、重复：如果是有确定日期的事项，就会被放入日程里，所以我一般会用它来做月计划，把一些大的项目做任务分解后，利用月视图，把细分后的任务安排到具体的日期上。这样每天的任务就很清晰明了，做完了就打勾，非常方便管理。 · 而且我最喜欢的是打完勾以后，你可以记录下做这件事所花费的时间，在时间统计里可以看到你每天、每周、每月总的时间去向，在月底复盘的时候，能够快速知道时间都用在了哪里，如果发现看剧比较多、学习比较少时，还能适当提醒自己下月要注意更好地规划。 · 2️⃣如果没有确定日期的事项，就会被放入清单里，所以我专门设置了一个“选题库”清单来记录我的选题和灵感。另外我还设置了自媒体、观影、学习等清单记录一些相关待办事项，你们也可以根据自己的习惯设置一些常用的清单。 · 3️⃣虽然在应用里有习惯打卡，但因为不能放入日程表中，所以我更倾向于把一些重要的习惯，比如每周、每月复盘等设置成重复，会更加方便直观。 · 🎀最后那些应用里，可以选择自己喜欢的使用就好，我最常用的是喝水，记录下每天喝了多少，也提醒自己记得喝水；还有倒数纪念日里，记下了家人、朋友的生日和一些特别的日子，记账和生理期我也用过，感觉也很不错！另外，手机上还可以设置它的各种小组件，特别方便～ · 其实，时光序里还有很多很多好用的功能，在这里不能一一讲完，只有等你自己去挖掘啦~✨ · 感谢原作者@大橘与小狸 的体验分享🎊 效率工具｜APP推荐｜学生党必备｜时间管理｜自我提升｜ @校园薯 @日常薯 @生活薯", "tags": ["实用APP安利"], "meta": {"publish_date": "2021-08-04", "original_date_location": "编辑于 2021-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2E49D", "content": "日程的配色能不能不要那么多，选起来困难又浪费时间，可不可以直接提供配色方案", "comment_like_count": 401, "parent_id": null, "is_author": 0, "date": "2021-07-03", "original_date_location": "2021-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2E49D]: 收到！反馈给产品部门啦", "comment_like_count": 109, "parent_id": "匿名用户_C2E49D", "is_author": 1, "date": "2021-07-04", "original_date_location": "2021-07-04"}, {"user_nick": "[笔记作者]", "content": "下载时光序，一起自律起来", "comment_like_count": 79, "parent_id": null, "is_author": 1, "date": "2021-08-09", "original_date_location": "2021-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 时光序]: 希望不要搞太多功能最后导致毫无特色", "comment_like_count": 275, "parent_id": "时光序", "is_author": 1, "date": "2021-08-10", "original_date_location": "2021-08-10"}, {"user_nick": "匿名用户_19B2B4", "content": "提个建议，别写姨妈和安全期，该怎么写怎么写，安全期一点都不严谨，月经就月经，明明你都写了月经和生理期，为什么还要用上姨妈这样的词，我实在不理解，每次看到都很隔应。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19B2B4]: 我也反馈过好几次 每次都是只收到无作为", "comment_like_count": 1, "parent_id": "匿名用户_19B2B4", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_57B200", "content": "现在终身会员多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-19", "original_date_location": "2022-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57B200]: 春节期间会有4折", "comment_like_count": 0, "parent_id": "匿名用户_57B200", "is_author": 1, "date": "2022-01-19", "original_date_location": "2022-01-19"}, {"user_nick": "匿名用户_316412", "content": "请问这些功能需要会员吗？像那个滴答清单就是普通的东西也需要会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-13", "original_date_location": "2022-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_316412]: 基本都是免费的哈，除了目标功能，其他17个都免费", "comment_like_count": 0, "parent_id": "匿名用户_316412", "is_author": 1, "date": "2022-01-13", "original_date_location": "2022-01-13"}, {"user_nick": "匿名用户_5223F5", "content": "啥时候出时间轴啊 急需这个功能 快要弃app了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5223F5]: 努力ing", "comment_like_count": 0, "parent_id": "匿名用户_5223F5", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_3C8DE0", "content": "你好，可以建工作群组，然后工作任务在不同账号中同步吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C8DE0]: 暂时不支持呢", "comment_like_count": 0, "parent_id": "匿名用户_3C8DE0", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_DF3021", "content": "这个app很多功能要会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-09", "original_date_location": "2021-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF3021]: 只有目标功能需要呀", "comment_like_count": 0, "parent_id": "匿名用户_DF3021", "is_author": 1, "date": "2021-12-09", "original_date_location": "2021-12-09"}, {"user_nick": "匿名用户_D6FA86", "content": "什么时候能再有三折优惠，一不小心错过了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-13", "original_date_location": "2022-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6FA86]: 三折应该没有啦，新手机号注册的时候是最便宜的", "comment_like_count": 0, "parent_id": "匿名用户_D6FA86", "is_author": 1, "date": "2022-02-13", "original_date_location": "2022-02-13"}, {"user_nick": "匿名用户_E45233", "content": "能不能来个月计划模块呀，感觉现在只能看到月视图，但是没有月计划模块，求开发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45233]: 月计划模块是啥意思呀", "comment_like_count": 0, "parent_id": "匿名用户_E45233", "is_author": 1, "date": "2022-04-01", "original_date_location": "2022-04-01"}], "stats": 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{"title": "分享一套时间管理方法㊙️所有人适用💯", "content": "运营小红书7个月，即将突破1万粉，提前开心~ 对于职场妈妈来说，白天上班，晚上带娃， 还能保持小红书更新，时间管理能力非常重要 我总结了一套：适合所有人的时间管理变形计‼️ 一共有6个步骤，有配套的表格/模板 1️⃣建立“重视时间”的观念 光看时间管理书不够，还要植入重视时间的观念 总有一句击中人心，让人不得不重视时间 2️⃣时间轴复盘：时间都去哪儿了？ 一个简单的表单，清晰看到时间的流向 坚持记录一个星期，时间的问题浮出水面 3️⃣设立目标，制定计划，编排日程 正确制定目标，拆解成行动计划 日程安排是行动指南 4️⃣划分你的时间，为时间分类 时间也有分类，不同的分类适合做不同的事情 合理分配，更高效 5️⃣创造高质量的独处时间 我的独处时间就是早起和晚上睡前，书桌在卧室，开顶灯太亮，为了不影响宝宝睡觉，我用了喜欢的白月光台灯 光线很柔和，不会影响家人睡眠，还能保护我的眼睛，看书和看电脑屏幕都很舒服☺️ 书本阅读模式下，整个书桌都可以被照亮，屏幕阅读模式可以减少电脑反光，有颜值有功能 6️⃣不起眼的暗时间，也能高效学习 暗时间特别适合听音频和思考 用好暗时间，计划完成率提高一大半 发发曾经是5个月全职妈妈，现在是职场妈妈 无论是哪个身份，我都在生活之余， 坚持做自己的事：学习、写作、做自媒体 我的能量影响了一小批小伙伴，跟着我一起行动 📝趁早效率手册上有一句话： 把自己活成一个有型的人，而不是活成一堆肉， 活成一堆混乱不堪的情绪‼️ 💡如何避免混乱不堪的情绪？ 我的做法是拥有秩序感的生活 做好时间管理，就是重塑秩序的关键一步 2022年上半场落幕，下半场，你愿意改变吗？ 我是发发，94年职场妈妈 白天上班晚上带娃，业余运营自媒体 爱阅读爱写作，会思考擅复盘💫 专注女性成长/计划复盘/自律精进 和我一起，不断努力，成就更好的自己📌", "tags": ["女性", "复盘", "女性智慧", "自律", "时间管理", "自我提升指南", "自律", "职场妈妈"], "meta": {"publish_date": "2022-06-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_099819", "content": "白月光台灯好用吗求链接～", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-01", "original_date_location": "2022-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_099819]: 好用哒，是明基的～", "comment_like_count": 0, "parent_id": "匿名用户_099819", "is_author": 1, "date": "2022-07-07", "original_date_location": "2022-07-07"}, {"user_nick": "匿名用户_713E8B", "content": "求表格", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-11", "original_date_location": "2022-07-11"}, {"user_nick": "匿名用户_3A00E6", "content": "写的很好，很实用，想求教可以私信v吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-11", "original_date_location": "2022-10-11"}, {"user_nick": "匿名用户_92781E", "content": "这篇写得超级棒棒棒！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-02", "original_date_location": "2022-07-02"}, {"user_nick": "匿名用户_3021D2", "content": "想要表格，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "匿名用户_206BA3", "content": "我有时间，但是......不知道具体干啥，因为总感觉没有耐心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 看看感兴趣的书，学一个喜欢的技能", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_6465FA", "content": "请问可以要一下表格吗？感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-11", "original_date_location": "2022-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6465FA]: @发发的小助理", "comment_like_count": 0, "parent_id": "匿名用户_6465FA", "is_author": 1, "date": "2022-11-11", "original_date_location": "2022-11-11"}, {"user_nick": "匿名用户_7F9041", "content": "这是专门写给我的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F9041]: 哈哈哈有用就好", "comment_like_count": 0, "parent_id": "匿名用户_7F9041", "is_author": 1, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "匿名用户_99055A", "content": "请问表格有详细分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-09", "original_date_location": "2022-08-09"}, {"user_nick": "匿名用户_E6295D", "content": "求表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-08", "original_date_location": "2022-07-08"}], "stats": {"likes": 3166, "collects": 3168, "comments": 3}, "images": ["data\\images\\62bb97fb0000000002003c2d\\0.jpg", "data\\images\\62bb97fb0000000002003c2d\\1.jpg", "data\\images\\62bb97fb0000000002003c2d\\2.jpg", "data\\images\\62bb97fb0000000002003c2d\\3.jpg", "data\\images\\62bb97fb0000000002003c2d\\4.jpg", "data\\images\\62bb97fb0000000002003c2d\\5.jpg", "data\\images\\62bb97fb0000000002003c2d\\6.jpg", "data\\images\\62bb97fb0000000002003c2d\\7.jpg", "data\\images\\62bb97fb0000000002003c2d\\8.jpg"]}
{"title": "晋升管理层后，超实用的工作习惯🤔👨?", "content": "晋升管理层后，从执行者到管理者的转变，不仅仅是角色的变化，更是思维方式和习惯的重构。 · 过去，成功可能取决于个人能力；而现在，团队的整体效能才是关键！ · 因此，给大家总结了8个超实用的管理习惯： 1. 主动倾听，减少打断 2. 定期1对1沟通 3. 数据化决策 4. 授权与检查点设置 5. 复盘习惯 6. 向上管理：预期对齐 7. 时间区块化 8. 培养系统思维 · 这些方法不仅能帮助你减少了初期摸索的试错成·本，也让团队运行更加顺畅！ · 管理者的核心价值，不在于自己多“忙”，而在于让团队目标更清晰、执行更流畅、成长更可持续。这些习惯不是束缚，而是帮助我们减少内耗的杠杆。 · 从这8个习惯中，选出1-2个更容易上手的，坚持实践21天，观察团队会产生什么变化吧～ · 这里是@职场人成长计划 🤔专注搞钱和成长 分享：职场干货｜搞钱思维｜个人成长 为职场人提供更多可能性！", "tags": ["职场个人提升", "职场学习力", "职场执行力", "晋升", "提升管理能力", "提高工作效率的方法", "工作效率大大提高", "职场向上管理秘籍", "升职加薪", "职场时间管理", "职场", "职场生存之道", "职场干货", "领导与下属", "团队管理", "向上管理", "职场有生存感", "职场软实力"], "meta": {"publish_date": "2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "你晋升管理层后，多久才hold住团队的？欢迎讨论", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_85A389", "content": "不打断 👍（3秒沉默）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_7D9D33", "content": "你有个好的后台就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_7CB207", "content": "升上管理层后，向上和向下管理一样重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_E58D44", "content": "Mark啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}], "stats": {"likes": 1674, "collects": 3004, "comments": 2}, "images": ["data\\images\\684971670000000023001c0c\\0.jpg", "data\\images\\684971670000000023001c0c\\1.jpg", "data\\images\\684971670000000023001c0c\\2.jpg", "data\\images\\684971670000000023001c0c\\3.jpg", "data\\images\\684971670000000023001c0c\\4.jpg", "data\\images\\684971670000000023001c0c\\5.jpg", "data\\images\\684971670000000023001c0c\\6.jpg", "data\\images\\684971670000000023001c0c\\7.jpg", "data\\images\\684971670000000023001c0c\\8.jpg", "data\\images\\684971670000000023001c0c\\9.jpg"]}
{"title": "快节奏学习教程 仅供参考版", "content": "我个人认为，不管你在什么城市不管你在就读哪个年级，一天最少的睡眠时间都应该是六个小时。最少最少，再少就要猝死了…… 主包高中的时候一般是六点半上早自习，六点起床，早饭在主包妈妈车上吃。然后六点半到七点半这一个小时是主包学校的早自习，如果是高三生，建议起床到上学这段路上听个英语听力或者古诗词背诵，到学校自习在一个小时左右的时间刷一张历史和一张政治卷子。（注意姿势，在左手边放几本书垫着，然后胳膊曲起来枕在脑后，这样比较舒服。不过也有风险，可能太舒服了就睡着了）（这时就有人要问了，主包主包，一个小时写两张卷子，你有病吗？主包没有，主包一会会介绍怎么快速刷卷子。）然后正常上上午的四节课，实在困了就挑老师脾气比较好的一节课眯一会，再差也不差这一节课了。（主包高中三年起码睡了一年半，啥事没有，怕老师烦你尽量别这么干。） 中午11:40下课，主包妈妈送饭，主包大约12:10左右吃完午饭，会刷两套英语阅读包括ABCD七选五，然后趴下眯半个小时，不然挺不住。（注意姿势，趴着很舒服，但有一定风险会散光）（主包后续会出快速刷英语阅读题教程，我阅读正确率还可以，但是适当形式填空非常烂。） 下午13:40开始上课一直上到下午5:10，然后主包妈妈再给主包送饭，主包吃完晚饭会学会数学，大概就练一两道大题。 晚上六点到七点二十，主包学校上第一节晚自习，正常听课。七点半到九点，主包学校上第二节晚自习，这个时候大家都学习。主包会把中午的英语卷子写完，然后剩下的时间够主包写张地理卷子的。（同样趴着，舒服，但是别睡着了）晚上九点二十到十一点半主包学校上第三节晚自习，主包不去，太晚了，主包妈妈老睡着，忘记接主包，所以上了一个月以后就不去了。主包回家以后一般会在床上写作业或者刷卷子，基本上就是随机一本政治历史or地理卷子的选择题，然后第二天晚上的这个时间就专门写大题，大概两晚左右就能写完一本卷子。（我深刻认为在床上学习是非常幸福的，前提是你要买一张床上小桌子，盖着被子写题真的会很幸福。）十一点左右主包会吃个宵夜，然后刷牙洗脸睡觉。 就是这样，主包的一天结束了。 是的，主包从来不学语文，因为主包高中语文老师很讨厌主包。至于为什么语文考的很高，主包争取后期出个教程。", "tags": ["快速进入学习状态", "松弛感学习", "高效学习", "学习干货", "主包讨厌水课"], "meta": {"publish_date": "2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_272609", "content": "主包如果很关注别人很容易被各种情绪影响要怎么解决", "comment_like_count": 1109, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_272609]: 那很棒了 主包是一个从来不以外界环境和他人情绪为转移的人 我下下下期分享 我靠 真的分享不过来啦！", "comment_like_count": 949, "parent_id": "匿名用户_272609", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_6B694A", "content": "“实在困了就挑老师脾气比较好的一节课眯一会，再差也不差这一节课了。”赞同🙌不然会浑浑噩噩一整天，我高中早六晚十回家还要写作业，到了后来上课不困是不可能的", "comment_like_count": 977, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B694A]: 也确实会被老师盯上，和父母沟通好，老师的话左耳进右耳过就好。", "comment_like_count": 234, "parent_id": "匿名用户_6B694A", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_A39C62", "content": "主包主包 我们的语文英语作业抄写巨多 晚自习还要掐点收这些 每天写语文英语就得两个小时 晚自习就没剩下多少时间了😫我这种怎么办啊主包", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A39C62]: 我不建议做机械的抄写作业 能花点钱找个学校别的班的帮你抄 然后你写有用的吗（仅仅是提建议", "comment_like_count": 127, "parent_id": "匿名用户_A39C62", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_FFE1F7", "content": "敢问主包怎么在床上写 我换了几个姿势都难受死了", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFE1F7]: 买一个床上桌子，然后平躺，把小桌子竖着放在胯上，两条桌腿放在身侧的床上，然后用一个大夹子把卷子和桌面夹在一起固定，在身后放一个小灯打光，我觉得这么弄很舒服。盖着被子写，还不硌的慌，但是有一定概率会睡着", "comment_like_count": 63, "parent_id": "匿名用户_FFE1F7", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_D3362B", "content": "宝宝你执行力太牛 拖延症做不到。。我真的易累体质我服了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3362B]: 有些事坐着能做趴着能做 后来我发现躺着也能做 之所以散光就是因为老在被窝里写作业。。。累很正常 挺一挺吧 我觉得我高中挺大劲儿了 现在上大学连起床都累得要死。。。完蛋的哈基包", "comment_like_count": 23, "parent_id": "匿名用户_D3362B", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_892C22", "content": "主包主包我明明睡得很早，大概就是刚刚好十一点睡觉，第二天还是很困怎么办呀", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_892C22]: 我推荐你喝肯德基的豆浆 喝完就想窜 一点困意没有......你最近作息变动大吗 比如你原来晚上十二点睡早上八点起现在变成晚上十一点睡早上七点起 虽然都是八个小时 但你适应了前者以后 七点钟起就会特别困", "comment_like_count": 11, "parent_id": "匿名用户_892C22", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "根据那个很火的评论如何不被影响 在蹲帖子的朋友 可以移步我的新帖子 如何把别人说话当放屁", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_A88A98", "content": "主包主包，早上怎么快速清醒啊，七点一十到校，我每次都七点起，想要提前一个小时起来刷题", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88A98]: 早上起床尿尿的时候把眼睛睁开 用凉水打湿洗脸巾擦脸", "comment_like_count": 1, "parent_id": "匿名用户_A88A98", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_14959F", "content": "主包上课写作业建议吗，我一堆题都没时间写回家莫名其妙就过完了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14959F]: 那得看上课讲什么了，如果你都会的话就写吧", "comment_like_count": 1, "parent_id": "匿名用户_14959F", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_A9BCDA", "content": "我才初二 这几天将近1:00睡的。 我也感到很累了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9BCDA]: 同学，你是否做作业的时间分配有问题。1：00睡，这个要不得哦", "comment_like_count": 1, "parent_id": "匿名用户_A9BCDA", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}], "stats": {"likes": 28000, "collects": 11000, "comments": 11}, "images": ["data\\images\\67d0283f000000002900e9a9\\0.jpg"]}
{"title": "时间管理 | 各种计划表，需要自取哈❗", "content": "时间管理并不是一件难事，只要你有决心和行动力。选择适合自己的自律计划表，坚持下去，你一定能感受到自己的变化和进步。 . 🌟善用自律计划表 1️⃣ 日计划表 每天清晨，花几分钟时间填写今天的待办事项。无论是大事还是小事，都统统写下来。这样你就能清晰地知道今天要完成哪些任务，不再遗漏重要事项。 . 2️⃣ 周计划表 每周开始前，花点时间规划一下本周的重点工作。这样你可以更有针对性地安排时间，提高工作效率。 . 3️⃣ 月计划表 一个月的时间虽然不长，但足够你完成一些大目标。月计划表就是帮助你规划这一个月的重要工具，让你有条不紊地推进各项任务。 . 🔍复盘SOP 我的复盘流程一般是这样的： 1️⃣ 今天完成了哪些事项？小事大事，统统过一遍，回顾自己的成果。 2️⃣ 哪些没有完成？原因是什么？认真分析复盘，找出问题的根源。 3️⃣ 从中有哪些感悟？对自己下一步的建议和期待，思考如何改进和提高。 . 祝大家在都能成为时间管理的高手，活出自己的精彩人生！ 浪漫生活的记录者", "tags": ["时间管理", "记账", "复盘", "时间记录", "复盘", "计划", "日计划", "月计划", "番茄专注", "节后余生", "学习计划表", "时间统计", "学习日常"], "meta": {"publish_date": "2024-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FF109B", "content": "求电子版", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF109B]: 要的，🙏🏻", "comment_like_count": 2, "parent_id": "匿名用户_FF109B", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_606679", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_606679]: 发我", "comment_like_count": 0, "parent_id": "匿名用户_606679", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_3C9547", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C9547]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_3C9547", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_869419", "content": "已关注，求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_340EAB", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_340EAB]: 学习计划自律打卡表电子版这个也不错", "comment_like_count": 1, "parent_id": "匿名用户_340EAB", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_8E750E", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E750E]: 要", "comment_like_count": 0, "parent_id": "匿名用户_8E750E", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_E068B9", "content": "给个电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E068B9]: 能分享一下嘛", "comment_like_count": 0, "parent_id": "匿名用户_E068B9", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_8AC963", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AC963]: 求分享电子版", "comment_like_count": 0, "parent_id": "匿名用户_8AC963", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_639C23", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639C23]: 9【长按复制，小红书APP见】 2月18日到期，\"小学资料共享群408\"志同道合处 MU8976 :/#t🍟🍑🐟🎂🐷🐟🌭😝🐧🦊🐭🥩直接领取", "comment_like_count": 0, "parent_id": "匿名用户_639C23", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_3672BC", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3672BC]: 要的，已关注已添加", "comment_like_count": 0, "parent_id": "匿名用户_3672BC", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}], "stats": {"likes": 5457, "collects": 3603, "comments": 6}, "images": ["data\\images\\65e41490000000000b01b1bd\\0.jpg", "data\\images\\65e41490000000000b01b1bd\\1.jpg", "data\\images\\65e41490000000000b01b1bd\\2.jpg", "data\\images\\65e41490000000000b01b1bd\\3.jpg", "data\\images\\65e41490000000000b01b1bd\\4.jpg", "data\\images\\65e41490000000000b01b1bd\\5.jpg", "data\\images\\65e41490000000000b01b1bd\\6.jpg", "data\\images\\65e41490000000000b01b1bd\\7.jpg", "data\\images\\65e41490000000000b01b1bd\\8.jpg", "data\\images\\65e41490000000000b01b1bd\\9.jpg"]}
{"title": "幼儿园大班学什么⁉️资深专家揭㊙️家长必看✔️", "content": "大班是孩子从幼儿园到小学的一个重要转折点， 也是孩子从游戏阶段转向学习阶段的时期。 - 那么，幼儿园大班宝宝到底学些什么❓ 快来和我一起👀康康叭 - 🔎详见图1-9 ———————————— - 🔻往期必看 幼儿园入园准备系列——— 1⃣️《如何挑选幼儿园？》 2⃣️《幼儿园入园需准备哪些物质资料？》 3⃣️《幼儿园入园如何做好心理建设？》 4⃣️《幼儿园入园需要具备什么能力？》 5⃣️《幼儿园入园家长禁忌有哪些？》 6⃣️《幼儿园高频面试题有哪些？》 7️⃣《幼儿园必看的绘本有哪些？》 8️⃣《幼儿园小班学什么？》 9️⃣《幼儿园中班学什么？》 …… 未完待续！！下期更精彩，敬请期待。", "tags": ["幼儿园", "幼儿园必备", "幼儿园新生入园", "宝宝", "宝宝上幼儿园", "小班", "幼儿园小班", "幼儿教育", "幼儿", "大班", "幼儿园大班"], "meta": {"publish_date": "2022-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这段话非常好分享给大家：入学准备不是完成“固定知识”的传授，不是提前，不是抢跑，而是在全面发展的基础上，强化学习兴趣、愿望、能力和品质的准备，。我们要相信幼儿，用科学的教育理念，为幼儿的长远发展做好铺垫！", "comment_like_count": 23, "parent_id": null, "is_author": 1, "date": "2022-08-05", "original_date_location": "2022-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 李某某的某某]: 好", "comment_like_count": 3, "parent_id": "李某某的某某", "is_author": 1, "date": "2022-08-18", "original_date_location": "2022-08-18"}, {"user_nick": "匿名用户_D57166", "content": "亲爱的，文案是自己码出来的么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-01", "original_date_location": "2022-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D57166]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D57166", "is_author": 1, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "匿名用户_C179A1", "content": "你好，这是适合大班第一学期的学习内容吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C179A1]: 大班把我分享的内容都学会就很棒了", "comment_like_count": 0, "parent_id": "匿名用户_C179A1", "is_author": 1, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "匿名用户_B00048", "content": "已三连，分享电子版呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B00048]: ", "comment_like_count": 2, "parent_id": "匿名用户_B00048", "is_author": 1, "date": "2022-08-18", "original_date_location": "2022-08-18"}, {"user_nick": "匿名用户_5089BF", "content": "我大的九月份步入大班现在会20几首古诗 300多个汉字 生活习惯都挺好的，就是在学校方面表现得不是很积极你觉得还缺少什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-19", "original_date_location": "2022-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5089BF]: 多鼓励孩子，培养孩子自信心，要让孩子有成就感，慢慢就会很积极主动的哦～", "comment_like_count": 1, "parent_id": "匿名用户_5089BF", "is_author": 1, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "匿名用户_B1B32B", "content": "老师求分享电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "匿名用户_BFE69C", "content": "第7点中怎么培养运动能力的第①有错误啊编辑噢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-23", "original_date_location": "2022-08-23"}], "stats": {"likes": 4849, "collects": 4633, "comments": 23}, "images": ["data\\images\\62ebbcaa000000001603b960\\0.jpg", "data\\images\\62ebbcaa000000001603b960\\1.jpg", "data\\images\\62ebbcaa000000001603b960\\2.jpg", "data\\images\\62ebbcaa000000001603b960\\3.jpg", "data\\images\\62ebbcaa000000001603b960\\4.jpg", "data\\images\\62ebbcaa000000001603b960\\5.jpg", "data\\images\\62ebbcaa000000001603b960\\6.jpg", "data\\images\\62ebbcaa000000001603b960\\7.jpg", "data\\images\\62ebbcaa000000001603b960\\8.jpg"]}
{"title": "幼儿园大班主题墙环创开学新学期时间管理", "content": "幼儿园主题墙区域环创分享 图源网络侵删", "tags": ["幼儿园主题墙", "环创", "环创素材", "幼儿园环创", "幼儿园环创可打印素材", "幼儿园开学环创"], "meta": {"publish_date": "2024-08-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34DBDC", "content": "您好，请问可以分享主题教案吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}], "stats": {"likes": 7281, "collects": 6562, "comments": 2}, "images": ["data\\images\\66c317c9000000001d038aaf\\0.jpg", "data\\images\\66c317c9000000001d038aaf\\1.jpg", "data\\images\\66c317c9000000001d038aaf\\2.jpg", "data\\images\\66c317c9000000001d038aaf\\3.jpg", "data\\images\\66c317c9000000001d038aaf\\4.jpg", "data\\images\\66c317c9000000001d038aaf\\5.jpg", "data\\images\\66c317c9000000001d038aaf\\6.jpg", "data\\images\\66c317c9000000001d038aaf\\7.jpg"]}
{"title": "如何用一本手账本制定一天的自律计划❓❗️", "content": "相信看完我之前笔记的宝宝们已经定好年计划和月计划了吧！那我们就来制定日计划了！（周计划内容太少，如果想看的话可以评论，我会发出来） . 日计划不局限于一种手账本，随便拿个大白本都可以写～不像月计划那样需要你去画格子或者专门买手账本去写 . 🟥第一步：写下日期和激励句子 日期我一般会用英文来写中文有种日记的感觉，我不是很喜欢。句子我一般会选择符合当天感受的，不会随便选一个。例如当天完成的不好，有点追求完美导致拖延症了，那我会选择“完成比完美重要” 🟧第二步：写下当天任务 我喜欢前一天晚上写，这样睡前就会有种，第二天事情满满的那种激励感，如果没写的话我会感觉内心很空，很慌当然第二天写也可以 我喜欢按照任务类型来分，我在家备考，有的任务我也没办法提前算好时长，所以我会按照英语/专业课/政治/生活的顺序去写。如果是上班族或者上课党的话时间较固定，可以按照时间顺序去写（上午完成什么，下午完成什么） 🟨第三步：完成一项写下一项的时间轴 为的是时间可视化，方面复盘的时候能够看到时间去向，去更好的优化时间 如果用app去记录的话（我常用番茄todo），就会自动记录专注时间了，那么我会省去第三步 🟩第四步：做完一项划掉一项 任务可视化，满满的成就感当然画✔️也可以。每次做完一项去划掉，真的很爽也可以直观的看到自己还有什么没完成 🟦第五步：复盘 我最最最喜欢的一项！做完一天的事情当然要总结了今天都做了什么/有什么收货/什么任务没完成/是什么原因/时间如何更好的优化 . 接下来就是去执行➕坚持不用担心坚持不下去写计划。我用手账本已经第五年了没有一个本子完成（至少80%）但是我可以看出我一年比一年写的更多了这就是很好的进步！ 手账|ins风手账|手账复盘|手账app|极简手账|手账排版|自律|自律模板|自律清单|2022|5月|日计划 @生活薯 @日常薯 @薯队长", "tags": ["2022打工人年度计划", "年度计划", "计划", "手账本", "手账本分享", "给你看看我的手帐吧", "手帐", "自律", "开始自律", "自律女孩", "自律自省", "自律打卡"], "meta": {"publish_date": "2022-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64C37F", "content": "谢谢你！正愁到底要怎么记录 老是偏离原计划这个放大待会就试试！", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64C37F]: 不要把时间定的死板 按照类别或者时间段去分 最后执行的时候去写时间 就能看见时间都花在哪了", "comment_like_count": 72, "parent_id": "匿名用户_64C37F", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_4E5BE3", "content": "我有时候会觉得写的太过笼统或者写完没有动力完成", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E5BE3]: 没关系！！只要你去制定就比无所事事强谁都不可能每天都完成的", "comment_like_count": 13, "parent_id": "匿名用户_4E5BE3", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_0A3B83", "content": "写的感觉很乱怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A3B83]: 怎么乱阿是勾抹太多还是啥意思", "comment_like_count": 1, "parent_id": "匿名用户_0A3B83", "is_author": 1, "date": "2022-06-05", "original_date_location": "2022-06-05"}, {"user_nick": "匿名用户_44FAD5", "content": "周计划呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-27", "original_date_location": "2022-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44FAD5]: 没写", "comment_like_count": 1, "parent_id": "匿名用户_44FAD5", "is_author": 1, "date": "2022-10-27", "original_date_location": "2022-10-27"}, {"user_nick": "匿名用户_08B8DE", "content": "博主你的看纪录片哪去了？😂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08B8DE]: 被你发现了下面那个看书应该是看纪录片", "comment_like_count": 1, "parent_id": "匿名用户_08B8DE", "is_author": 1, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "匿名用户_746693", "content": "老师 请问这个蓝色的笔是什么牌子的呀 我找不到好看的笔做计划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_746693]: 点石和斑马都可以", "comment_like_count": 1, "parent_id": "匿名用户_746693", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_A7B998", "content": "我是p人，其实我们p人应该做done list呀，晚上写一天完成了什么，加上自己的改进建议就可以了 我自己的话是比较自由的，有的时候写小日记，有的时候写一点donelist，实在累了的就当做手账，贴一点贴纸毕竟重在坚持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B998]: 这个方法特别好！我今年开始实践的就是这种", "comment_like_count": 0, "parent_id": "匿名用户_A7B998", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:23黑龙江"}, {"user_nick": "匿名用户_913CF8", "content": "可以用车线本做吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-30", "original_date_location": "2022-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_913CF8]: 当然可以啦", "comment_like_count": 0, "parent_id": "匿名用户_913CF8", "is_author": 1, "date": "2022-12-31", "original_date_location": "2022-12-31"}, {"user_nick": "匿名用户_4E4358", "content": "中间一些休息的时间要不要记录？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E4358]: 我记了", "comment_like_count": 0, "parent_id": "匿名用户_4E4358", "is_author": 1, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "匿名用户_B2941E", "content": "谢谢 很有帮助！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2941E]: ", "comment_like_count": 0, "parent_id": "匿名用户_B2941E", "is_author": 1, "date": "2022-05-26", "original_date_location": "2022-05-26"}], "stats": {"likes": 21000, "collects": 14000, "comments": 139}, "images": ["data\\images\\6273bebd0000000021036099\\0.jpg", "data\\images\\6273bebd0000000021036099\\1.jpg", "data\\images\\6273bebd0000000021036099\\2.jpg", "data\\images\\6273bebd0000000021036099\\3.jpg", "data\\images\\6273bebd0000000021036099\\4.jpg", "data\\images\\6273bebd0000000021036099\\5.jpg", "data\\images\\6273bebd0000000021036099\\6.jpg"]}
{"title": "1:1模仿谷爱凌一年后，人生真的开挂了", "content": "蕞近看到谷爱凌分享的ins story，展现出的稳定内核、高效时间管理、专注目标、自我肯定。这些特质确实值得我们去学习和探讨： 1⃣最大化专注 谷爱凌说：“当我做一件事时，我会百分之百的集中注意力，在学校学习的时候，我不会想滑雪和其他的工作，当我滑雪的时候我脑子里只会想double cork，而当我做拍摄工作时，我会想如何最好地与摄影师配合。” 姐妹们要相信，十分钟的专注都能有很多的灵感和完成很多事！ 2⃣高效的时间管理 她的时间管理：1天=72小时 她的每小时每分钟细到做什么都是有规划的 比如：锻炼4小时，看书2小时，写日记半小时..... 利用好碎片时间，谷爱凌从家到雪场有4个小时的车程，而这段时间里，她都会【写作业+睡觉+吃饭+换衣服+制定明日计划】 3⃣内核稳定 她说：“如果有人不相信我活着不喜欢我，那么，这是他们的损失，他们也成不了奥运冠军。” 面对外界的质疑，谷爱凌展现出了超凡的自信和稳定。她坚信，如果有人不信任或不喜欢她，那是他们的损失。 4⃣快速转换思维 我觉得她这一点是超厉害的，她能快速进入状态，及时切换到自己需要的状态，有很强的显化力，即使是三五分钟，也会用100%的精力去充分利用。 自信坚定自己的潜意识，拉满主观能动性，遇到恐惧的时候不考虑恐惧，而是去爱上恐惧，不去思考“我做不到”，而是想着“如果做到了，会怎样”。 分享谷爱凌赛前和自己的对话： 我不害怕 I have no fear 我是自己蕞大的成就者 I'm my greatest achiever 疼痛是暂时的 Pain is temporary 我享受挑战 I relish challenge 不要害怕成为更好的自己，每个人都有潜力去追求自己的巅峰。让我们一起学习谷爱凌的方法，去探索、去尝试、去成为更好的自己。加油！ 在评论区分享你的时间管理秘诀，或者告诉我们你是如何面对挑战的。让我们一起成长，一起变强！", "tags": ["女性成长", "自我提升", "读书博主", "自媒体创业", "个人成长提升", "勇敢做自己", "努力变成更好的自己", "时间管理", "更好的自己"], "meta": {"publish_date": "2024-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF4363", "content": "没钱没背景，没资源的，你就算24小时不睡觉，24小时都在学习也用处不大", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF4363]: 有钱有背景的24小时不睡觉也不行，经常睡眠不足会对大脑造成不可逆转的损伤，推荐你看本书\"Why we sleep\"", "comment_like_count": 39, "parent_id": "匿名用户_AF4363", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_5B43CE", "content": "根据自己的情况，调整自己的生物钟蕞合适了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B43CE]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_5B43CE", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_93CD2C", "content": "我觉得很大的一个差距在于，普通人一个人住，需要考虑吃喝拉撒衣食住行，这些都需要时间和精力。可是青蛙公主可能花在这上面的时间成本比我们普通人要少很多，他可以给我们更专注。我明显就觉得，我以前在父母身边的时候，什么都不用操心，只需要考虑上学。我现在在国外上学，什么都要自己考虑，明显累了很多。当然，适当的学会调整是很重要滴。加油！", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93CD2C]: 你的努力和坚持都是值得肯定的。在国外求学的经历虽然充满挑战，但也会让你收获更多宝贵的经验和成长。加油，相信你一定能够克服一切困难，实现自己的梦想！", "comment_like_count": 4, "parent_id": "匿名用户_93CD2C", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_F3EAF3", "content": "不要害怕成为更好的自己，加油", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3EAF3]: 一起加油吧！", "comment_like_count": 0, "parent_id": "匿名用户_F3EAF3", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_A92F5B", "content": "她应该不是身弱之人吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A92F5B]: 什么是身弱之人？", "comment_like_count": 2, "parent_id": "匿名用户_A92F5B", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_2559CC", "content": "最近看到一段话，年轻的时候总觉得来日方长，后来才发现人生有太多的来不及，眨眼就是一天，一回头就是一年忙碌中白了头发，奔波中老了，容颜余生过好每一天，不为往事忧，只愿余生笑，愿平安喜乐，万事顺意", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2559CC]: 愿我们都能在未来的日子里，活出自己的精彩，不负韶华，不负此生。", "comment_like_count": 0, "parent_id": "匿名用户_2559CC", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_A34914", "content": "一点都不内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34914]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_A34914", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_4B3867", "content": "👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3867]: ", "comment_like_count": 0, "parent_id": "匿名用户_4B3867", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_5959C4", "content": "第三张图片的英文什么意思呀 求翻译", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5959C4]: 痛苦是短暂的", "comment_like_count": 0, "parent_id": "匿名用户_5959C4", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_78DE28", "content": "时间管理真的很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78DE28]: 嗯嗯，是的！", "comment_like_count": 0, "parent_id": "匿名用户_78DE28", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}], "stats": {"likes": 8150, "collects": 6877, "comments": 100}, "images": ["data\\images\\667ac582000000001c026957\\0.jpg", "data\\images\\667ac582000000001c026957\\1.jpg", "data\\images\\667ac582000000001c026957\\2.jpg", "data\\images\\667ac582000000001c026957\\3.jpg", "data\\images\\667ac582000000001c026957\\4.jpg", "data\\images\\667ac582000000001c026957\\5.jpg", "data\\images\\667ac582000000001c026957\\6.jpg"]}
{"title": "12个时间杀手，看看你中招了吗？⏳✋", "content": "你曾想过，有多少时光被我们无意间浪费了吗？以下是12个常见的时间杀手，看看你是否中招？它们或许早已偷走了你的宝贵时光。 · （1）漫无目的地刷手机 闲暇时疯狂刷手机，不加限制地观看短视频，浪费宝贵时光。 · （2）拖延 常常推迟任务，拖延时间，导致任务堆积，蕞终需要花更多时间来处理。 · （3）不断地多任务处理 分散注意力，同时处理多项任务，导致效率降低，时间被浪费。 · （4）不制定计划和目标 缺乏计划和目标，导致工作效率低下，浪费时间在琐碎的任务上。 · （5）过度的完美主义 过于追求完美，将大量时间耗费在微小的细节上，而忽视了完成任务的重要性。 · （6）决策不经思考 不经思考就做决定，导致后续需要花更多时间来纠正错误。 · （7）陷入无意义的争执 在网上与人掐架，陷入无意义的争吵和争执，耗费宝贵时间和精力。 · （8）无意义的追剧和手游 过度沉迷于观看电视剧和手机游戏，它们通常只提供短暂的娱乐，更多地是一种时间浪费。 · （9）看不买，比不停 沉迷于长时间在网上浏览商品，却不做实际购买，或者反复比价，浪费了宝贵时间。 · （10）与他人攀比 过度在社交媒体上与他人攀比，导致自尊心下降，浪费时间且影响心情。 · （11）沉迷于新闻和八卦 长时间沉迷于无关紧要的新闻和八卦，忽视了那些更有价值的活动和信息。 · （12）无谓的担忧和焦虑 过度担心未来、过去的错误或不可控制的事情，长期陷入内耗，消耗了大量时间和精力。 · 别再让这些时间杀手抢走你的时光！学会避免这些行为，你会大幅提高生产力和生活质量。", "tags": ["时间管理", "浪费时间", "自律"], "meta": {"publish_date": "2023-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A24499", "content": "浪费时间的第十三种行为:发小红书", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A24499]: 第十四种行为，刷小红书", "comment_like_count": 2, "parent_id": "匿名用户_A24499", "is_author": 1, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "匿名用户_D725C6", "content": "如果克服或者说杜绝了这12种行为，那也是过度完美主义了", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D725C6]: 我很想克服 但我做不到 这算是完美主义吗", "comment_like_count": 0, "parent_id": "匿名用户_D725C6", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "匿名用户_B34B65", "content": "时间就是用来浪费的啊", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B34B65]: 不敢苟同", "comment_like_count": 5, "parent_id": "匿名用户_B34B65", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "匿名用户_7DFDFF", "content": "看了评论区真的安心。原来那么多人都已经醒悟过来了，未来可期。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DFDFF]: 我刚看到还认真看了一下，想了想我基本上都占了，瞬间难过了，想看看评论区找找安慰看大家是不是和我一样，结果发现大家并没有像我想的一样说我全中什么什么的，看来我还要接着学习和成长啊", "comment_like_count": 0, "parent_id": "匿名用户_7DFDFF", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_B30FDC", "content": "第一次看到沉迷新闻还属于浪费时间！哭笑不得", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B30FDC]: 新闻也有很多种，更多的是那些无聊没什么可报道的鸡毛蒜皮或者娱乐八卦等没什么质量的新闻，而不是国家大事，关系民生等等的事件新闻", "comment_like_count": 2, "parent_id": "匿名用户_B30FDC", "is_author": 1, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "匿名用户_980AFE", "content": "你觉得我现在在干嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_980AFE]: 漫无目的的耍手机", "comment_like_count": 1, "parent_id": "匿名用户_980AFE", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "匿名用户_C63211", "content": "全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C63211]: 全中", "comment_like_count": 1, "parent_id": "匿名用户_C63211", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "匿名用户_660579", "content": "就是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_DC468C", "content": "挺有道理的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_B3EE1E", "content": "那你活着的意义是啥，啥都是浪费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}], "stats": {"likes": 13000, "collects": 12000, "comments": 28}, "images": ["data\\images\\6536f75a000000001e030127\\0.jpg", "data\\images\\6536f75a000000001e030127\\1.jpg", "data\\images\\6536f75a000000001e030127\\2.jpg", "data\\images\\6536f75a000000001e030127\\3.jpg"]}
{"title": "16款时间管理app❗️自律神器•效率翻倍", "content": "自用分享～给大家整理了图文版时间管理app，宝子们自取哦💗 1️⃣Fattycay！ 2️⃣专注旅人 3️⃣我要做计划 4️⃣Days matter 5️⃣Offscreen 6️⃣番茄todo 7️⃣桌面时钟 8️⃣iHour 9️⃣时间花园 1️⃣0️⃣CoStudy 1️⃣1️⃣指尖时光 1️⃣2️⃣习惯清单 1️⃣3️⃣小日常 1️⃣4️⃣滴答清单 1️⃣5️⃣便利贴 1️⃣6️⃣习惯清单 @数码薯 @Geek小哥哥", "tags": ["时间管理app", "数码好视频", "科技数码", "ipad无纸化学习", "自律", "效率"], "meta": {"publish_date": "2024-05-31", "original_date_location": "编辑于 2024-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ECE0B5", "content": "我要做计划超好用", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE0B5]: 这个要会员吗", "comment_like_count": 1, "parent_id": "匿名用户_ECE0B5", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_061470", "content": "都是免费的软件吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_061470]: 是的", "comment_like_count": 6, "parent_id": "匿名用户_061470", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_327B5C", "content": "千本笔记也是香香的！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_327B5C]: 千本笔记已下载👌", "comment_like_count": 0, "parent_id": "匿名用户_327B5C", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_2CF18B", "content": "有没有什么可以限制软件使用的软件 总是忍不住刷抖音小红书回微信", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CF18B]: forest，印象里是种树", "comment_like_count": 1, "parent_id": "匿名用户_2CF18B", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "课代表上线了", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 噗噗小元]: 码住啦", "comment_like_count": 1, "parent_id": "噗噗小元", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_6DF403", "content": "第一个猫猫也太可爱了吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DF403]: 是吧！我也觉得！", "comment_like_count": 1, "parent_id": "匿名用户_6DF403", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_2023E2", "content": "Mo卡片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2023E2]: 礼貌询问：这是哪个APP", "comment_like_count": 0, "parent_id": "匿名用户_2023E2", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_206BA3", "content": "华为平板可以下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_6D8BF9", "content": "第10个需要钱吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D8BF9]: 不需要", "comment_like_count": 0, "parent_id": "匿名用户_6D8BF9", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_F03261", "content": "我要做计划真的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}], "stats": {"likes": 4077, "collects": 1930, "comments": 8}, "images": ["data\\images\\665897c50000000016013f83\\0.jpg", "data\\images\\665897c50000000016013f83\\1.jpg", "data\\images\\665897c50000000016013f83\\2.jpg", "data\\images\\665897c50000000016013f83\\3.jpg", "data\\images\\665897c50000000016013f83\\4.jpg", "data\\images\\665897c50000000016013f83\\5.jpg", "data\\images\\665897c50000000016013f83\\6.jpg", "data\\images\\665897c50000000016013f83\\7.jpg", "data\\images\\665897c50000000016013f83\\8.jpg", "data\\images\\665897c50000000016013f83\\9.jpg", "data\\images\\665897c50000000016013f83\\10.jpg", "data\\images\\665897c50000000016013f83\\11.jpg", "data\\images\\665897c50000000016013f83\\12.jpg", "data\\images\\665897c50000000016013f83\\13.jpg", "data\\images\\665897c50000000016013f83\\14.jpg"]}
{"title": "我愿称之为免费自律软件中的 天花板💯", "content": "重要的话说三遍-免费‼️免费‼️免费‼️ 真的爱惨了这种风格极简的APP 名字:“简计” 赶快用起来吧！", "tags": ["实用app", "小众APP", "APP", "学习", "不想上班", "App分享", "学习日常", "我的日常", "准高二学习", "日常生活里的快乐瞬间"], "meta": {"publish_date": "2024-07-18", "original_date_location": "编辑于 2024-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_147EB5", "content": "再给大家推荐一个吧，禅定空间，真真戒掉手机的宝藏软件，可以强制锁机", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147EB5]: 而且主要功能都是免费的，不充会员也可以有很好的体验", "comment_like_count": 48, "parent_id": "匿名用户_147EB5", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_E75528", "content": "为什么我的没有最左侧第四个计时", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E75528]: 啊？没更新吗？", "comment_like_count": 7, "parent_id": "匿名用户_E75528", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_2272B9", "content": "谁说是免费的", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2272B9]: 有没有可能，会员只是多了个云空间。。。。另外软件首发的时候都是35的。。。这软件是我看着开发出来的，不许说它！", "comment_like_count": 71, "parent_id": "匿名用户_2272B9", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_E1A99C", "content": "会提醒吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1A99C]: 点击待办中的项目，设置时间就好咯", "comment_like_count": 1, "parent_id": "匿名用户_E1A99C", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_206BA3", "content": "哪有免费的，这么忽悠会适得其反让人反感。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_7E41AA", "content": "也要收费的，75，永久了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E41AA]: 收费多了个云空间还有一些时间上的提醒 我看评论区博主说的", "comment_like_count": 0, "parent_id": "匿名用户_7E41AA", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_9C2F92", "content": "这个计时可以暂停吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C2F92]: 不能暂停，如果你期间有事的话可以先结束计时，然后重新开始新一段计时", "comment_like_count": 1, "parent_id": "匿名用户_9C2F92", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_06C56A", "content": "这个不错，够简单！而且安卓+苹果通用，另外就是请问这个里面的“统计”功能是需要会员的吗？我的怎么不显示呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_5F6140", "content": "没有计时了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6140]: 可以去设置里打开", "comment_like_count": 0, "parent_id": "匿名用户_5F6140", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_728CF2", "content": "小米没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_728CF2]: 我红米有的", "comment_like_count": 1, "parent_id": "匿名用户_728CF2", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}], "stats": {"likes": 2876, "collects": 1423, "comments": 23}, "images": ["data\\images\\6697922a0000000025005373\\0.jpg", "data\\images\\6697922a0000000025005373\\1.jpg", "data\\images\\6697922a0000000025005373\\2.jpg", "data\\images\\6697922a0000000025005373\\3.jpg", "data\\images\\6697922a0000000025005373\\4.jpg", "data\\images\\6697922a0000000025005373\\5.jpg"]}
{"title": "16款自律打卡习惯养成app！开启新一年。", "content": "好的app可以帮我们事半功倍，一个好的习惯，开启顺利养成计划。", "tags": ["目标管理", "习惯养成", "学习必备app推荐"], "meta": {"publish_date": "2024-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_74A305", "content": "小日常毁了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74A305]: 啥意思", "comment_like_count": 1, "parent_id": "匿名用户_74A305", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_33CFB6", "content": "小日常也有部分收费的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33CFB6]: 哇塞！撞头像了唉", "comment_like_count": 2, "parent_id": "匿名用户_33CFB6", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_206BA3", "content": "居然有达目标 好意外", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 宝藏app", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_C1CCC1", "content": "微笑todo桌面小组件怎么没有了啊ios", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_491F3A", "content": "目标地图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_618272", "content": "时光序怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_335DE5", "content": "番茄ToDo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_335DE5]: 好像也收费", "comment_like_count": 1, "parent_id": "匿名用户_335DE5", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_81E538", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_FA6CDB", "content": "如何下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_7D6B12", "content": "竟然没有清单自习室嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03新疆"}], "stats": {"likes": 4387, "collects": 2002, "comments": 4}, "images": ["data\\images\\65cb62ad000000000b020d0d\\0.jpg", "data\\images\\65cb62ad000000000b020d0d\\1.jpg", "data\\images\\65cb62ad000000000b020d0d\\2.jpg", "data\\images\\65cb62ad000000000b020d0d\\3.jpg", "data\\images\\65cb62ad000000000b020d0d\\4.jpg", "data\\images\\65cb62ad000000000b020d0d\\5.jpg", "data\\images\\65cb62ad000000000b020d0d\\6.jpg", "data\\images\\65cb62ad000000000b020d0d\\7.jpg", "data\\images\\65cb62ad000000000b020d0d\\8.jpg"]}
{"title": "🇲🇾 原来我们写错了日计划…应该这样写！", "content": "之前分享过我每天写的简易版 To-do List，没想到对你们有那么大的帮助 🥰 所以呢，今天来详细说说我写 “每日任务清单” 的几个重点！ 我本身比较怕麻烦又爱拖延...大学流行手帐的时候，每天总是写一堆要处理的事项，结果只完成了一两个。自从今年尝试了这种写法，不知不觉就用了 6 个月，也悄悄 ✅ 了很多年度目标。 刚好 2024 年就快到了，不如就用 To-do List 开始布局啦 🥳👏🏻 . 我是奶糖呀🍼 追寻生活意义的 INFJ 营销人，分享职场日常➕时间管理➕人生摆烂小 tips! 交个朋友吗？ 戳戳主页看更多： 🥇 一个简单却很变态的 To-do List 🥈 Google Sheet 隐藏玩法（影片教程） 🥉 社畜时间管理！每月实现人生目标", "tags": ["自我提升", "女性成长", "自律打卡", "开始自律", "时间管理", "目标管理", "记录生活", "待办清单", "职场日常", "不懂就问有问必答"], "meta": {"publish_date": "2023-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "下下期预告：踩点布局2024！ 用1小时做好年度规划  想知道的宝子可以蹲！", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 妃常可爱]: 蹲", "comment_like_count": 2, "parent_id": "妃常可爱", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_6C491B", "content": "每天只做三件事对我们消失了来说是不是太少了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C491B]: 消失了是什么意思", "comment_like_count": 1, "parent_id": "匿名用户_6C491B", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_B45586", "content": "好厉害啊～能这么坚持👍🏼", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B45586]: 我发现只要把事情变得容易+有趣（好像每天写这个都不用5分钟） 就能够坚持下去了  加油鸭！", "comment_like_count": 2, "parent_id": "匿名用户_B45586", "is_author": 1, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "匿名用户_51C75F", "content": "线圈本也可以做to-do-list 吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C75F]: 都可以呀！只要是个本子（或者你要拿A4纸也是可以哈哈哈）", "comment_like_count": 4, "parent_id": "匿名用户_51C75F", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_400DED", "content": "姐们 我觉得你这个最适合我！感谢分享！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400DED]: 哦耶～很开心被你 pick", "comment_like_count": 0, "parent_id": "匿名用户_400DED", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_6ACD15", "content": "请问你的highlighter 的勾❌ 和划痕的代表意思是什么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ACD15]: 打叉是取消了，或者改期（但是不确定时间/还有很久），划痕是今天没做到，推去隔几天做  隔几天再写回同一件事打勾就好啦～", "comment_like_count": 1, "parent_id": "匿名用户_6ACD15", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_8E989C", "content": "hi 我想请问是每个星期就把一整个星期的写完吗 还是每天写", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E989C]: 如果知道整个星期要做什么，可以直接写完，不确定的话就每天写  我通常是先写好那些 appt 之类的，比如星期日纹眉，至于其他事情前一天才来写", "comment_like_count": 0, "parent_id": "匿名用户_8E989C", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_293548", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_293548]: ", "comment_like_count": 1, "parent_id": "匿名用户_293548", "is_author": 1, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "匿名用户_5E84F0", "content": "有个问题想请教每天早晨勾画TDL是已经做完了么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E84F0]: 我是打勾前一天已经完成的事哦  不一定有固定时间，有时我做完了会立刻勾", "comment_like_count": 1, "parent_id": "匿名用户_5E84F0", "is_author": 1, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "匿名用户_6C791D", "content": "我也是I我也是INFJ!!!人群中1%的比例～一看到博主的笔记风格就很喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C791D]: 对！！就是常常做完计划就开始摆烂 因为计划的时候想太多了 要行动反而就累了", "comment_like_count": 0, "parent_id": "匿名用户_6C791D", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}], "stats": {"likes": 3364, "collects": 2452, "comments": 6}, "images": ["data\\images\\657b198f00000000340353a3\\0.jpg", "data\\images\\657b198f00000000340353a3\\1.jpg", "data\\images\\657b198f00000000340353a3\\2.jpg", "data\\images\\657b198f00000000340353a3\\3.jpg", "data\\images\\657b198f00000000340353a3\\4.jpg", "data\\images\\657b198f00000000340353a3\\5.jpg", "data\\images\\657b198f00000000340353a3\\6.jpg"]}
{"title": "假如你从1月1日开始自律，这9件事值得坚持。", "content": "计划清晰，作息规律，饮食健康，习惯微小却改变巨大。 爱自己，学知识，懂处世，会理财—— 不是为了完美，而是为了活出更自由的自己。 📌 从今天起，把自律变成一种生活方式。 ✅ 选一个开始，坚持7天，你会爱上更好的自己。", "tags": ["自我提升", "个人成长", "人生是旷野", "自律", "自我改变打卡", "成为更好的自己", "努力变优秀从自律开始"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_230D3B", "content": "4点半起床？？？早朝吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230D3B]: 7，输入出错了", "comment_like_count": 4, "parent_id": "匿名用户_230D3B", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_1DFE8F", "content": "每年都能刷到，每年都做不到", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DFE8F]: 每次想做结果自己一直没反应", "comment_like_count": 0, "parent_id": "匿名用户_1DFE8F", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_F08A76", "content": "能坚持下来吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F08A76]: 坚持不下来，天气不好都能影响我", "comment_like_count": 4, "parent_id": "匿名用户_F08A76", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_81247B", "content": "然后明年：《假如你从2027年开始自律》", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B37F99", "content": "挺好的，很细节", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "匿名用户_49A56A", "content": "这一大堆的计划是需要一个可执行可落地的管控表的，太杂乱反而效果不好。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_8FAC45", "content": "记下了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FAC45]: 每年都计划，从未实行", "comment_like_count": 2, "parent_id": "匿名用户_8FAC45", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3FC571", "content": "作息的话我晚上十点下班十一点到家我应该怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FC571]: 如果因为工作的关系导致的，那就尽量让自己保持最少七个半小时的睡眠", "comment_like_count": 0, "parent_id": "匿名用户_3FC571", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_1D1617", "content": "四点半起床，捉鬼吗[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_EBF959", "content": "最重要的是卸载游戏，不刷短视频，可以给一天节省出24小时的时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 3528, "collects": 3336, "comments": 11}, "images": ["data\\images\\694bb817000000001d038d8f\\0.jpg", "data\\images\\694bb817000000001d038d8f\\1.jpg", "data\\images\\694bb817000000001d038d8f\\2.jpg", "data\\images\\694bb817000000001d038d8f\\3.jpg"]}
{"title": "高效的一天时间安排表", "content": "高效的一天时间安排表，收藏参照，学会自律，时间管理大师", "tags": ["时间管理", "自律"], "meta": {"publish_date": "2022-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_892EDC", "content": "可能适合摸鱼的工作类型吧……我的工作每天都在解决问题……哪有什么规划，能顺利干完就好了", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2022-02-13", "original_date_location": "2022-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_892EDC]: 赞同", "comment_like_count": 5, "parent_id": "匿名用户_892EDC", "is_author": 1, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "匿名用户_23793E", "content": "什么时候洗脸刷牙", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23793E]: 早上起床就洗脸刷牙，晚上洗澡的时候就刷牙早上刷一次也是可以的，反正我每天坚持晚上洗澡带牙刷牙膏进去。", "comment_like_count": 0, "parent_id": "匿名用户_23793E", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_01F8B7", "content": "六点下班，路上不用时间？回家饭不用做？碗不用刷？孩子不用哄？况且晚上八点还没下班怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-08", "original_date_location": "2022-12-08"}, {"user_nick": "匿名用户_54E69C", "content": "洗澡呢？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "匿名用户_FF9741", "content": "6点到6.30用半小时就到家饭来张口的人不要再伤害大家了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "匿名用户_04C159", "content": "就想问晚上的通勤去哪里了 是瞬移了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04C159]: 饿了当夜宵吃了", "comment_like_count": 0, "parent_id": "匿名用户_04C159", "is_author": 1, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_A31C66", "content": "感觉没有把做饭时间算进去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-25", "original_date_location": "2022-07-25"}, {"user_nick": "匿名用户_958032", "content": "感觉有道理哎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_958032]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_958032", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_759C01", "content": "如何保持10.30睡觉？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-28", "original_date_location": "2022-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_759C01]: 到点就睡", "comment_like_count": 6, "parent_id": "匿名用户_759C01", "is_author": 1, "date": "2022-02-28", "original_date_location": "2022-02-28"}, {"user_nick": "[笔记作者]", "content": "特殊情况，特殊处理，参照", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}], "stats": {"likes": 3400, "collects": 2477, "comments": 33}, "images": ["data\\images\\6204f2f50000000021034bff\\0.jpg"]}
{"title": "上班族工作日时间管理（超全面版）", "content": "最近摸索出的时间管理技巧，之前经常给自己布置一大堆任务但是一回家只想躺在床上，后来发现了适合上班族的时间管理办法——— 提升自己", "tags": ["J人的生活", "上班摸鱼", "时差五小时", "职场时间管理", "自我管理", "提高工作效率的方法", "高效利用时间", "如何建立生活秩序感", "计划", "时间管理者"], "meta": {"publish_date": "2025-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5178FD", "content": "看到上班能干嘛那里沉默了[呃R]上班不是就得干活吗", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5178FD]: 我一开始也这么觉得 后来想想 是不是要提高自己的工作效率 然后就有时间了", "comment_like_count": 22, "parent_id": "匿名用户_5178FD", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_08F4DC", "content": "八点上班，晚上十点下班，根本没有自己的时间", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08F4DC]: 老铁真是很辛苦啊工资一定很高吧那你六日双休嘛？", "comment_like_count": 5, "parent_id": "匿名用户_08F4DC", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_C4D09D", "content": "羡慕了七点前就能把家务干完，而我七点前才能回到小家", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4D09D]: 抱抱姐妹那你早上几点出门呀？", "comment_like_count": 0, "parent_id": "匿名用户_C4D09D", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_4DAEC7", "content": "睡前-收藏 明天执行 睡后- 我每天都好累好累啊", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DAEC7]: 一点一点来，慢慢适应自己想要的节奏，当然如果实在太累的话好好休息是最重要的！！", "comment_like_count": 0, "parent_id": "匿名用户_4DAEC7", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_D508CB", "content": "到底是谁在做上班能摸鱼的工作我每天都像陀螺一样还要加班", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D508CB]: 每个人情况不一样啦，上班闲不下来就可以参考下班的安排哦", "comment_like_count": 0, "parent_id": "匿名用户_D508CB", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_A884E0", "content": "七点才下班到家都8点多了真的感觉晚上时间太少了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A884E0]: 那就晚上高质量休息，社交等外出活动放在休息日，工作日早睡然后早起做自己喜欢的事，精力满满开启一天！", "comment_like_count": 0, "parent_id": "匿名用户_A884E0", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_06C56A", "content": "宝宝 我容易控制不住自己玩手机", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 并且每天回去洗澡洗衣服之后就很累很累 玩一会就很晚了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_7475DD", "content": "计划在哪里可以看啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7475DD]: 是想要我的计划作参考吗，有需要的话我后续就会单出一篇", "comment_like_count": 2, "parent_id": "匿名用户_7475DD", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_85C042", "content": "报个课就好了，多累都要坚持完成作业", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85C042]: 倒是确实有督促作用，不过别太苛待自己了哦，好好休息嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_85C042", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_09DE3F", "content": "很适合我这每天就忙两三小时左右的工作，其他时间就在做自己的事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09DE3F]: 确实更适合工作不饱和的姐妹啦～", "comment_like_count": 0, "parent_id": "匿名用户_09DE3F", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}], "stats": {"likes": 5195, "collects": 4227, "comments": 31}, "images": ["data\\images\\68f8756b0000000005012d9a\\0.jpg", "data\\images\\68f8756b0000000005012d9a\\1.jpg", "data\\images\\68f8756b0000000005012d9a\\2.jpg", "data\\images\\68f8756b0000000005012d9a\\3.jpg", "data\\images\\68f8756b0000000005012d9a\\4.jpg", "data\\images\\68f8756b0000000005012d9a\\5.jpg", "data\\images\\68f8756b0000000005012d9a\\6.jpg"]}
{"title": "『在职考编人睡够7h “无痛” 时间安排』", "content": "在职考编人！Respect！致敬！ 前些日子调研了一下在职同学的上班时间，早七晚五、早七晚六，早八晚六等等，在职考生真的太不容易~ 以上班时间【早七晚五】为例，格格给大家规划了一个睡够7h的时间安排 📍早睡早起版 (睡7h，专注学习4h，运动15-30min) ⏰早晨 5:00-5:30 起床 (简单洗漱) 5:40-6:20 学习 (可以背书之类的) 6:20-7:00 吃早饭、出门通勤 7:00-12:00上班 ⏰中午 12:00-12:40 吃饭 12:40-13:10 预习、巩固当日内容 13:10-13:30 午睡约15min (15min亲测最佳，睡多了醒不过来，小憩一下就行) ⏰下午-晚上 13:30-17:00 工作 17:00-18:30 下班通勤、吃饭 18:30-21:30 听课、背书、做题 21:30-22:00 运动拉伸、洗漱、看看手机 22:00 准时睡觉 📍晚睡晚起版 (睡7h，专注学习4h，运动15-30min) ⏰早晨 6:00-6:20 起床 (简单洗漱) 6:20-7:00 吃早饭、出门通勤 7:00-12:00上班 ⏰中午 12:00-12:40 吃饭 12:40-13:10 预习、巩固当日内容 13:10-13:30 午睡约15min ⏰下午-晚上 13:30-17:00 工作 17:00-18:30 下班通勤、吃饭 18:30-22:30 听课、背书、做题 22:30-23:00 运动拉伸、洗漱、看看手机 23:00 准时睡觉 注：保证7小时睡眠的情况下，大家一天最起码是可以专注学习4h+ 📍睡6h卷人版（睡6h，专注学习5h） ⏰早晨 6:00-6:20 起床 (简单洗漱) 6:20-7:00 吃早饭、出门通勤 7:00-12:00上班 ⏰中午 12:00-12:40 吃饭 12:40-13:10 预习、巩固当日内容 13:10-13:30 午睡约15min ⏰下午-晚上 13:30-17:00 工作 17:00-18:30 下班通勤、吃饭 18:30-23:30 听课、背书、做题 23:30-0:00 洗漱、看看手机 0:00 准时睡觉 大家可以作个参考，制定适合自己的规划表。 ？[投票]#", "tags": ["山东教师编", "大家计划都什么时候开始背书"], "meta": {"publish_date": "2023-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D2F91", "content": "有没有在职，工作又很忙天天加班那种", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2F91]: 同问", "comment_like_count": 2, "parent_id": "匿名用户_2D2F91", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_102539", "content": "有没有那种在职带娃备考的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_102539]: 可以参考⬆️，碎片化时间备考", "comment_like_count": 1, "parent_id": "匿名用户_102539", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_9E7714", "content": "有没有又在职又俩娃的备考时间安排", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E7714]: 太辛苦了可以参考⬆️，碎片化时间备考", "comment_like_count": 1, "parent_id": "匿名用户_9E7714", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_4324DF", "content": "有没有全职时间啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4324DF]: 有之前发了，你看看（如果你从12月开始备考教师编）那篇", "comment_like_count": 1, "parent_id": "匿名用户_4324DF", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_51E6D1", "content": "5点就下班，什么工作啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51E6D1]: 合同工，代课老师", "comment_like_count": 0, "parent_id": "匿名用户_51E6D1", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_89E073", "content": "太棒啦！找了好久的时间表了，感觉那些写的都太不现实了，各种碎片摸鱼学习然后下班吃完饭一直学学学，看到已经不想学了。。。你这个人性化好多，不过，我想问下能不能再出一个休息日的呀！！！！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_06C56A", "content": "在职一周50h学习时间够么不够我再加", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_457442", "content": "前期碎片化时间如何利用起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_3EA7A3", "content": "每天睡六个个小时真的够吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_270487", "content": "六点已经算晚起了嘛？我这六点半起的咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}], "stats": {"likes": 1189, "collects": 807, "comments": 8}, "images": ["data\\images\\657d6f7f0000000009022889\\0.jpg", "data\\images\\657d6f7f0000000009022889\\1.jpg", "data\\images\\657d6f7f0000000009022889\\2.jpg"]}
{"title": "《黄帝内经》⏰「十二时辰」作息表！⏳", "content": "为什么睡够8小时还是很累？《黄帝内经》「十二时辰」作息表悟了！ 有没有觉得，现在的我们都活反了？🤯 晚上不想睡，白天醒不来。 明明吃了很多补品，身体还是觉得“空荡荡”的，没劲儿。 其实，《黄帝内经》早就把人体的“出厂说明书”写好了。📖 养生真的不需要吃多贵的药，只需要你做对一件事：“守时”。 . 身体里住了 12 位“高管”，它们轮流值班。 你踩准了点，身体自然就顺了。🌿 连夜整理了这套【十二时辰养生·高清图鉴】，建议收藏起来，贴在床头/冰箱上！ . 🌅 上午：升发阳气（开机模式） 卯时（5-7点）： 大肠经值班。起床喝杯温水，把昨天的“垃圾”扔出去！🚾 辰时（7-9点）： 胃经值班。早饭必须吃！这是给身体加满第一桶油。🥣 巳时（9-11点）： 脾经值班。脑子最灵光，搞钱学习就趁现在！💪 ☀️ 下午：滋阴降火（待机模式） 午时（11-13点）： 心经值班。哪怕只眯15分钟，也是给心脏“快充”。🔋 申时（15-17点）： 膀胱经值班。多喝水，多跑厕所，这是身体排毒的高速路。💦 🌙 深夜：关机重启（救命模式） 戌时（19-21点）： 心包经值班。最快乐的时间！泡个脚，聊聊天，心情好百病消。🥰 子时（23-1点）： 胆经值班。必须熟睡！必须熟睡！ 这是造血的关键期，熬过这个点，抹再贵的眼霜也救不回！🚫 . 📜 写在最后： 日出而作，日落而息。 这不只是古话，这是对自己最大的慈悲。 从今天起，试着把生活调回“出厂设置”吧。 .", "tags": ["黄帝内经", "十二时辰养生", "中医养生", "我的养生日常", "健康作息", "熬夜", "养生", "国潮插画", "当我真正开始爱自己", "别人放假我学习"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 21:31 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_BD00E2", "content": "謝謝分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前泰国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD00E2]: 不客气～一起学习，一起变健康💪", "comment_like_count": 2, "parent_id": "匿名用户_BD00E2", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "[笔记作者]", "content": "未时/申时（下午）： 容易犯困？来颗【黑芝麻丸】给大脑充充电 至言九蒸九晒黑芝麻丸 ，或者喝杯【人参八宝茶】提气 阿桂爷爷人参八宝茶男士养生茶", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:41陕西"}, {"user_nick": "匿名用户_37AEEA", "content": "为什么我泡脚就睡不好呢，半夜会醒，不泡脚睡的还可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37AEEA]: 这个问题问得特别好！其实不是所有人都适合睡前长时间泡脚的。你平时会不会觉得手心脚心发热、容易口干？如果有这些情况，大概率是阴虚体质，泡脚时可以加点滋阴的东西，或者先暂停几天观察下。", "comment_like_count": 1, "parent_id": "匿名用户_37AEEA", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_BCB8ED", "content": "喜欢这个画风，忍不住点进来，忍不住一直看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB8ED]: 谢谢宝子的喜欢！能让你一直看下去就是我最大的动力啦 🥰", "comment_like_count": 0, "parent_id": "匿名用户_BCB8ED", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前陕西"}, {"user_nick": "匿名用户_ADE1EA", "content": "不是说九点到十点泡脚最合适吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADE1EA]: 我认为9点前最合适，", "comment_like_count": 0, "parent_id": "匿名用户_ADE1EA", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_713C53", "content": "酉时 喝酒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713C53]: 酉时（17:00-19:00）正是肾经当令，气血下行的时间，少量饮酒活血可以，但贪杯会给肾脏和肝脏增加负担哦", "comment_like_count": 0, "parent_id": "匿名用户_713C53", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前陕西"}, {"user_nick": "匿名用户_388F79", "content": "就没有上班的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_388F79]: 不上班：快乐拉满，钱包减半；上班：钱包回血，精神报废。主打一个两难全！", "comment_like_count": 1, "parent_id": "匿名用户_388F79", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_492389", "content": "真马虎21点到21点是三焦经", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:47"}, {"user_nick": "匿名用户_2CC7F4", "content": "写得很详细耶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_E21487", "content": "有错误啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}], "stats": {"likes": 1557, "collects": 1328, "comments": 16}, "images": ["data\\images\\69662bb2000000001a0298d1\\0.jpg", "data\\images\\69662bb2000000001a0298d1\\1.jpg", "data\\images\\69662bb2000000001a0298d1\\2.jpg", "data\\images\\69662bb2000000001a0298d1\\3.jpg", "data\\images\\69662bb2000000001a0298d1\\4.jpg"]}
{"title": "建议大家一定要有计划，不浑浑噩噩的", "content": "", "tags": ["个人成长", "认知", "思维", "做好自己的计划", "改变自我计划", "计划", "努力实现目标", "计划永远赶不上变化", "想做的事就现在", "合理安排时间"], "meta": {"publish_date": "2025-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C80E95", "content": "这是我的每日计划", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C80E95]: 你都不需要工作赚钱，那你也不需要这种计划。能够符合你现在这种人生的计划就是吃饱睡，睡饱吃", "comment_like_count": 43, "parent_id": "匿名用户_C80E95", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_1D5D7A", "content": "看书需要消化的，并不是读的越快越好，一周一本我都觉得每天得花挺多时间了（如果在上班的话）个人认为，读不在快和多，要真正吸收对自己有益且有用的知识，才是真正的读书", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_206BA3", "content": "每月20本书？？？一天半一本吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我一周一本书", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_6DE8E5", "content": "为什么我送秤都送不出去！官号真被我玩废了！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DE8E5]: 送", "comment_like_count": 1, "parent_id": "匿名用户_6DE8E5", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_710777", "content": "在做计划，但是执行力总不够，要做的太多，往往没干完，一天又过了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_84346A", "content": "建议把第二条去掉！错误做法❎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84346A]: 为啥", "comment_like_count": 1, "parent_id": "匿名用户_84346A", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_206BA3", "content": "看来上班也是对人的一种自律", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_06AF56", "content": "你们都是去书店买书吗？我觉得买书有点浪费钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_3B33F2", "content": "我的，有看上的姐妹没", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_A6AB9A", "content": "我想知道大家定的每日计划都能按时按点的完成吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 6863, "collects": 5009, "comments": 15}, "images": ["data\\images\\684ffcba000000000c03b874\\0.jpg", "data\\images\\684ffcba000000000c03b874\\1.jpg", "data\\images\\684ffcba000000000c03b874\\2.jpg", "data\\images\\684ffcba000000000c03b874\\3.jpg"]}
{"title": "一生不得病的好习惯", "content": "", "tags": ["保持身心健康", "生活习惯养成", "健康生活", "养生", "养生保健", "养生保健", "健康的生活习惯", "好习惯改变生活", "传统文化", "涨知识"], "meta": {"publish_date": "2025-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF37F7", "content": "第一天，看成了强奸", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF37F7]: +1", "comment_like_count": 1, "parent_id": "匿名用户_BF37F7", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_79F32C", "content": "第一个看成强奸", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79F32C]: 你不是一个人", "comment_like_count": 3, "parent_id": "匿名用户_79F32C", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_8149D0", "content": "谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8149D0]: ", "comment_like_count": 2, "parent_id": "匿名用户_8149D0", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_D7A1A4", "content": "感谢分享~", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7A1A4]: 人本身就没有病，只有哪哪哪不舒服，哪哪哪疼！黄帝内经里面说的邪是指：风寒暑湿燥火！ 当这个邪堆积到一定程度的时候才会发展成为各种结，瘤，癌，都是有一个过程的！而且这个东西是可以抵御和排走的！ 如何排？就是我们体内的气！气主：推动、温煦、防御、固摄、气化 你所有的不舒服都是因为正邪盛衰变迁来的 邪之所凑，其气必虚！！也就是说这个气掌握着你全身的防御，是否生病和康复全靠这个气！ 然而现在的人已经不知道练气之术了！要天人合一就必须练气，精气神缺一不可 我正是掌握了练气之法才将自己病了四年的身体给练好", "comment_like_count": 5, "parent_id": "匿名用户_D7A1A4", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_4FB478", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FB478]: ", "comment_like_count": 1, "parent_id": "匿名用户_4FB478", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_E30A3A", "content": "一天四个小时整自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E30A3A]: 66", "comment_like_count": 0, "parent_id": "匿名用户_E30A3A", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_3875D1", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3875D1]: ", "comment_like_count": 1, "parent_id": "匿名用户_3875D1", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_877F74", "content": "谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_2FB553", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_AA0682", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}], "stats": {"likes": 4387, "collects": 6255, "comments": 5}, "images": ["data\\images\\685faf3f000000000b02ec2a\\0.jpg"]}
{"title": "早起 运动 读书，假如你从7月1日开始自律", "content": "— 🌻请大家先想一下， 如果你通过自己的努力， 用半年时间自律，得到了你想要的生活， 你会是什么样子？ 你会有多开心？多么幸福？ — “你总说‘明天开始’，但明天从不会为拖延买单。” 7月1日，撕掉“摆烂”标签 用30天，把生活调成「自律模式」—— ▫️5:30起床，晒不被定义的太阳 ▫️上班前的2小时，狠狠投资自己 ▫️戒掉短视频，把时间还给生活 📅 每日打卡｜周复盘｜习惯追踪表📊 这次不是flag，是通知。” — 种一棵树最好的时间是十年前，其次是现在， 2025下半年你敢不敢和我一起坚持，一起打卡， 将上面的每一件小事都做好， 坚持半年，彻底改变❗❗ — 7.1准时开跑，敢不敢一起？💪", "tags": ["大大方方做自己", "自律打卡", "重启人生", "女性成长", "自律", "开始自律", "改变自我计划", "自律成就更好的自己", "自律成长", "努力变优秀从自律开始"], "meta": {"publish_date": "2025-07-25", "original_date_location": "编辑于 2025-07-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3E9C69", "content": "我坚持了2年了，人的状态和精神面貌得到了很大的改善。心情也好了，不那么情绪化了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E9C69]: 姐妹 给你置顶 让摆烂犹豫的姐妹看到希望", "comment_like_count": 0, "parent_id": "匿名用户_3E9C69", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "部分书单小清单都有哦 高效能人士的七个习惯（钻石版", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_AC2A5C", "content": "自律人生你，活成自己的光！加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2A5C]: 加油成长是一场与自己的赛跑，不必紧盯他人的跑道", "comment_like_count": 0, "parent_id": "匿名用户_AC2A5C", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_ABDB30", "content": "31岁，做自媒体的第一天。快来救救我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABDB30]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_ABDB30", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_B0753B", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0753B]: ", "comment_like_count": 0, "parent_id": "匿名用户_B0753B", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_D37A9A", "content": "拖延太难戒掉了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D37A9A]: 姐妹可以加入我们陪跑营 早起自律成长报名一直陪跑", "comment_like_count": 0, "parent_id": "匿名用户_D37A9A", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_767F75", "content": "开始自律之旅，7月加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_767F75]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_767F75", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_37A14C", "content": "本人不太会说，脑子空白，社恐，内向怎么才能突破自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37A14C]: 对 好好打扮自己 多看书由内而外散发魅力", "comment_like_count": 0, "parent_id": "匿名用户_37A14C", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_92D524", "content": "我也坚持早起80天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92D524]: 优秀", "comment_like_count": 0, "parent_id": "匿名用户_92D524", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_B3B291", "content": "很不错的清单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3B291]: ", "comment_like_count": 0, "parent_id": "匿名用户_B3B291", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}], "stats": {"likes": 3483, "collects": 3200, "comments": 3}, "images": ["data\\images\\6863bb0b000000002400946f\\0.jpg", "data\\images\\6863bb0b000000002400946f\\1.jpg", "data\\images\\6863bb0b000000002400946f\\2.jpg", "data\\images\\6863bb0b000000002400946f\\3.jpg", "data\\images\\6863bb0b000000002400946f\\4.jpg", "data\\images\\6863bb0b000000002400946f\\5.jpg", "data\\images\\6863bb0b000000002400946f\\6.jpg", "data\\images\\6863bb0b000000002400946f\\7.jpg", "data\\images\\6863bb0b000000002400946f\\8.jpg", "data\\images\\6863bb0b000000002400946f\\9.jpg", "data\\images\\6863bb0b000000002400946f\\10.jpg", "data\\images\\6863bb0b000000002400946f\\11.jpg", "data\\images\\6863bb0b000000002400946f\\12.jpg", "data\\images\\6863bb0b000000002400946f\\13.jpg", "data\\images\\6863bb0b000000002400946f\\14.jpg", "data\\images\\6863bb0b000000002400946f\\15.jpg"]}
{"title": "庆幸自己这6个晨间微习惯，真的能变好变富❗️", "content": "一日之计在于晨，每天早晨1小时竟然能干这么多事！让我更加自信从容，充满能.量，远离内耗。（具体请看上面👆🏻图中） 不赖床的好方法 睡前把手机放到离自己远的地方，早晨闹钟一响，就不得不起床关闹钟，自然就起来啦！千万别醒来后躺被子里刷手机，时间刷没了，眼睛刷坏了，好心情刷跑了。 花1分钟整理床铺 早晨坚持1分钟整理床铺，下班就会有个好心情！ 规律排便，喝杯温水 喝杯温水，唤醒身体。 早晨规律排便小方法： •充足睡眠更容易有便意 •醒来后轻揉肚子 •多吃水果蔬菜 •定时排便就会形成习惯 •别蹲太久，5分钟为宜 简单拉伸 简单运动，拉伸、瑜伽、冥想都可以，唤醒全身，放松心情，迎接美好一天。 健康早餐 早吃好、午吃饱、晚吃少。 早餐搭配：碳水+优.质蛋白+水果。 列出to do list 列出今日计划，一天都会变得从容不迫，完成一项划销一项，充实又成就感满满。 🌟吸引力法则，每天读一遍，充满力量（请看上面👆🏻图中）", "tags": ["记录吧就现在", "更好的自己", "极简生活", "精简生活", "生活秩序感", "极简", "女性必看", "自律", "自律女孩", "好习惯养成"], "meta": {"publish_date": "2024-12-03", "original_date_location": "编辑于 2024-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FE8125", "content": "手机放远了我怕我听不见闹钟声音", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8125]: 我开的声音比较大", "comment_like_count": 0, "parent_id": "匿名用户_FE8125", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_76B902", "content": "亲，记事本有链接不？？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76B902]: 没有，公司年会发的", "comment_like_count": 0, "parent_id": "匿名用户_76B902", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_91B30F", "content": "闹钟那个 我觉得我会邀请手机和我一起回被窝睡回笼觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91B30F]: 哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_91B30F", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_EAD8C7", "content": "是的，第二天要从容就必须保证第一天是有所准备的，不管是习惯还是心里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAD8C7]: 没错", "comment_like_count": 0, "parent_id": "匿名用户_EAD8C7", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_642969", "content": "八点20起来已经刷小红书一个小时了看完这条赶紧退下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_642969]: 哈哈哈哈哈哈，能让你及时放下手机，缓一缓，也是不错滴", "comment_like_count": 0, "parent_id": "匿名用户_642969", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_71803D", "content": "好的习惯真的好重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71803D]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_71803D", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_FA1F2C", "content": "有用谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA1F2C]: 谢谢宝，一起加油", "comment_like_count": 0, "parent_id": "匿名用户_FA1F2C", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_F8D06C", "content": "向你学习，2025加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8D06C]: 加油宝子", "comment_like_count": 0, "parent_id": "匿名用户_F8D06C", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_D9C6A0", "content": "姐妹奶茶怎么做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9C6A0]: 前几天有笔记《一分不花过日子》里面有奶茶教程", "comment_like_count": 0, "parent_id": "匿名用户_D9C6A0", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_2B5647", "content": "我也每天早上一杯水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B5647]: 很不错呀", "comment_like_count": 0, "parent_id": "匿名用户_2B5647", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}], "stats": {"likes": 1537, "collects": 1090, "comments": 20}, "images": ["data\\images\\67469ca200000000070392e5\\0.jpg", "data\\images\\67469ca200000000070392e5\\1.jpg", "data\\images\\67469ca200000000070392e5\\2.jpg", "data\\images\\67469ca200000000070392e5\\3.jpg", "data\\images\\67469ca200000000070392e5\\4.jpg", "data\\images\\67469ca200000000070392e5\\5.jpg", "data\\images\\67469ca200000000070392e5\\6.jpg", "data\\images\\67469ca200000000070392e5\\7.jpg"]}
{"title": "早睡早起 5点起床真的太爽了！", "content": "每天早睡早起的状态真的超级棒 面对任何事都很有耐心很少生气了 而且我发现早睡之后早起真的不困难 因为身体真的睡饱了 就不会那么想赖床了～ 我除了例假基本上每天都跳绳减肥 大概傍晚17点跳绳一个多小时 然后洗澡洗漱泡脚抹身体乳敷面膜 心安理得的玩手机嘻嘻嘻😬 晚上20点30左右就睡觉了 （我可能早睡习惯了天一黑就好困） 早上5点10分左右起床再跳绳一个小时 洗漱吃早餐出门坐车上学 我好喜欢这种规律的生活啊 说不出来的那种发自内心的满足和快乐！ 早睡早起的生活真的太爽了！！ 而且感觉每天比别人多了好几个小时时间 可以锻炼完不紧不慢的洗漱 为自己做一份美味的早餐 慢悠悠的享受早餐时间…… 早起真的不会手忙脚乱！ 心态也变得很好 每天早上锻炼完整个人都活力满满 一整天都心情愉悦 精力也更旺盛注意力更集中 而且早睡早起更有利于减肥哦 锻炼和早睡早起也让我变成了低物欲的人 我现在很少有特别想要的东西 如果有的话，那就是我想快点瘦到我想要的样子吧哈哈哈哈哈 总之就是，内心变得充实了吧🤔 一定要试试早睡早起和运动啊 真的可以解决很多焦虑和烦恼", "meta": {"publish_date": "2023-02-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FF08C", "content": "我也觉得规律的运动和生活真的很能提高幸福感啊 可惜没办法早睡", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF08C]: 是的，早睡早起真的很幸福为啥啊不能早睡，工作吗？", "comment_like_count": 8, "parent_id": "匿名用户_4FF08C", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_8C5553", "content": "我现在6.40起听半个小时学习 开车上班 然后过午不食 晚上回家正好空腹有氧一个小时到7点 收拾收拾洗洗澡8点 8点半准备睡觉9点半入睡 感觉好舒服", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C5553]: 是午饭不吃吗", "comment_like_count": 3, "parent_id": "匿名用户_8C5553", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_2FA187", "content": "晚上睡不着，早上起不来", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FA187]: 这确实是个问题", "comment_like_count": 2, "parent_id": "匿名用户_2FA187", "is_author": 1, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_06C56A", "content": "那为什么我早睡了，第二天起床的时候心里充满厌恶感", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这得问你自己", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_206BA3", "content": "瘦了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 已瘦24斤", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 主要是天一黑就瞌睡", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_2EB4BE", "content": "哇，那你每天晚上能睡八小时40分钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB4BE]: 有时候可能是9个小时左右，因为很多时候我8点就睡着了", "comment_like_count": 1, "parent_id": "匿名用户_2EB4BE", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_B38DF5", "content": "十点睡五点起可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B38DF5]: 你自己可以就可以哦，根据自己的情况，这个没有啥规定的", "comment_like_count": 1, "parent_id": "匿名用户_B38DF5", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_206BA3", "content": "好棒啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_64E30C", "content": "看你这么激动 坚持下来没有？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64E30C]: 我没激动啊，每天都在坚持啊，坚持早起和减肥有啥可激动的", "comment_like_count": 0, "parent_id": "匿名用户_64E30C", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_2A6231", "content": "你八点半睡的话，早上四点就可以起床了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A6231]: 4点不起，我不听", "comment_like_count": 0, "parent_id": "匿名用户_2A6231", "is_author": 1, "date": "2023-04-19", "original_date_location": "2023-04-19"}], "stats": {"likes": 1106, "collects": 434, "comments": 43}, "images": ["data\\images\\63e2f0dc0000000004007a11\\0.jpg", "data\\images\\63e2f0dc0000000004007a11\\1.jpg"]}
{"title": "每天五点起床", "content": "已就位 23:30入睡 5:10 起床 预约早饭 洗漱 5:25-6:35 泡咖啡学习 6:35-7:00 吃早饭 晒衣服 腿部拉伸按摩 7:00 继续把网课看完 7:30-7:50 通勤 早呀大家！发现有几个连续打卡的小伙伴了！一起加油 ！ ———— 5.19日更新：谢谢大家鼓励！但称不上牛人，以往欠下的债太多，尽力补救中。一起加油✍🏻", "tags": ["早起", "早起打卡", "在职备考"], "meta": {"publish_date": "2023-05-19", "original_date_location": "编辑于 2023-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E47C4E", "content": "早", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E47C4E]: 早呀", "comment_like_count": 0, "parent_id": "匿名用户_E47C4E", "is_author": 1, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "匿名用户_911647", "content": "几点睡觉呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_911647]: 我重新编辑啦 以后会把前一天入睡时间写上", "comment_like_count": 5, "parent_id": "匿名用户_911647", "is_author": 1, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "匿名用户_BAAE12", "content": "请问学的啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAAE12]: 等事成再发", "comment_like_count": 16, "parent_id": "匿名用户_BAAE12", "is_author": 1, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "匿名用户_8FCCF5", "content": "姐妹我每天4点45起床，6点正式上班，下午2点下班，2点40左右到家，然后摆烂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 下班好早", "comment_like_count": 1, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "匿名用户_5B50A8", "content": "好厉害，我也来打卡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "匿名用户_95E3F8", "content": "怎么做到睡六个小时不到的！羡慕觉少的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "匿名用户_D451DA", "content": "杯子有链接吗（对不起有点跑题儿）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D451DA]: 买东西送的", "comment_like_count": 0, "parent_id": "匿名用户_D451DA", "is_author": 1, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "匿名用户_7B0C72", "content": "早", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B0C72]: 哈哈哈来啦！早呀", "comment_like_count": 2, "parent_id": "匿名用户_7B0C72", "is_author": 1, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "匿名用户_23ED43", "content": "怎么做到每天五点半起来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23ED43]: 五点", "comment_like_count": 1, "parent_id": "匿名用户_23ED43", "is_author": 1, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "匿名用户_06C56A", "content": "不困吗姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-19", "original_date_location": "2023-05-19"}], "stats": {"likes": 920, "collects": 206, "comments": 1}, "images": ["data\\images\\6463f52a000000001203eedc\\0.jpg"]}
{"title": "养生自律壁纸「0270」全球公认黄金作息时间", "content": "史努比手机壁纸，自律的一天开始啦~", "tags": ["壁纸", "手机壁纸", "励志文字壁纸", "自律壁纸", "送你好看的手机壁纸", "简约文字壁纸", "史努比壁纸", "壁纸分享", "个性小众壁纸", "激励壁纸"], "meta": {"publish_date": "2024-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "此款限免结束了，需要的高清原图已上架，点〔店铺 新品〕即可", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 异界壁纸工作室]: 购买点击黄金作息史努比壁纸", "comment_like_count": 0, "parent_id": "异界壁纸工作室", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_06C56A", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_7E2BB4", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E2BB4]: ", "comment_like_count": 0, "parent_id": "匿名用户_7E2BB4", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_19FB48", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19FB48]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_19FB48", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_32895C", "content": "求求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32895C]: ", "comment_like_count": 0, "parent_id": "匿名用户_32895C", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_D3512F", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:50"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3512F]: 此款限免结束了", "comment_like_count": 0, "parent_id": "匿名用户_D3512F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:41湖南"}, {"user_nick": "匿名用户_3D3B3E", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D3B3E]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_3D3B3E", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_DA181F", "content": "已三连，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA181F]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_DA181F", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_108187", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_108187]: 陌生人发不出", "comment_like_count": 0, "parent_id": "匿名用户_108187", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_31F1FA", "content": "非常好，已三联求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31F1FA]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_31F1FA", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}], "stats": {"likes": 916, "collects": 361, "comments": 2}, "images": ["data\\images\\67498dfc0000000002018213\\0.jpg", "data\\images\\67498dfc0000000002018213\\1.jpg", "data\\images\\67498dfc0000000002018213\\2.jpg", "data\\images\\67498dfc0000000002018213\\3.jpg", "data\\images\\67498dfc0000000002018213\\4.jpg", "data\\images\\67498dfc0000000002018213\\5.jpg"]}
{"title": "‼️你暑假不会还在一觉睡到下午吧", "content": "利用一个月的时间🚗底改变自己吧，规律作息从今天开始！", "tags": ["更好的自己", "习惯养成", "开始自律", "自律女孩", "学习打卡", "学习动力", "努力成为更好的自己", "自我提升", "暑假生活", "作息时间表"], "meta": {"publish_date": "2024-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D6D1E9", "content": "1号", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_A92885", "content": "哇塞！看起来是一个很完美的计划呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_775AEA", "content": "看懂了做不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_ABE03A", "content": "能不能发一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 1722, "collects": 911, "comments": 4}, "images": ["data\\images\\669bb8150000000025017bc0\\0.jpg"]}
{"title": "坚持早睡打卡100天，第32天", "content": "10点入睡，5:30起床", "tags": ["早睡打卡", "要好好睡觉"], "meta": {"publish_date": "2025-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42A7F4", "content": "第31天憔悴得不像样。。。你早睡但是别早起啊，没必要。", "comment_like_count": 20000, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42A7F4]: 说明早起更伤人！", "comment_like_count": 7473, "parent_id": "匿名用户_42A7F4", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_148D3B", "content": "怎么感觉第一天的气色反而好一点", "comment_like_count": 16000, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_148D3B]: 我也觉得", "comment_like_count": 666, "parent_id": "匿名用户_148D3B", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_69866A", "content": "你起的太早了，太早起床比睡太晚还容易老", "comment_like_count": 2536, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69866A]: 真的吗有时候工作原因要早起，但我这几天确实睡眠质量不高", "comment_like_count": 181, "parent_id": "匿名用户_69866A", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_3D82A5", "content": "妈呀你是我第一个在小红书看到早睡的失败案例", "comment_like_count": 2481, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D82A5]: 哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_3D82A5", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_6716A1", "content": "第一次见越睡越显老的，要不你还是熬熬夜吧", "comment_like_count": 1833, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6716A1]: 我不行了哈哈哈哈，太扎心了", "comment_like_count": 11, "parent_id": "匿名用户_6716A1", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_82018C", "content": "你十点睡，睡够八个小时以上啊，五点半起来干嘛哇，8点起来就好了", "comment_like_count": 1341, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82018C]: 我早睡，但是都是十一点多到12点前睡，第二天九点多起来，效果都好明显", "comment_like_count": 221, "parent_id": "匿名用户_82018C", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_332073", "content": "早睡理解，五点半起来是要去干嘛，再打一份工吗", "comment_like_count": 1044, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_332073]: 有的人可能7点就要到公司了呢", "comment_like_count": 93, "parent_id": "匿名用户_332073", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_BFA87F", "content": "为什么感觉早睡了脸反而更垮了", "comment_like_count": 451, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFA87F]: 因为早起了，非自然醒的早起比熬夜还伤", "comment_like_count": 898, "parent_id": "匿名用户_BFA87F", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "我是因为6点要出门才5:30起床的，不是为了早睡早起自愿起来了，早不早睡都要这个时间起", "comment_like_count": 301, "parent_id": null, "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 甜甜甜1fh]: 那你睡觉时间再提早点，好惨啊宝宝。九点就上床，睡八小时再起来。", "comment_like_count": 449, "parent_id": "甜甜甜1fh", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_7A9164", "content": "10点叫早睡？", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A9164]: 老头你几点睡？", "comment_like_count": 13, "parent_id": "匿名用户_7A9164", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}], "stats": {"likes": 2246, "collects": 270, "comments": 301}, "images": ["data\\images\\6901c4120000000003034375\\0.jpg"]}
{"title": "坚持九点睡觉会改变命运", "content": "坚持九点睡觉，本质是通过规律优质的睡眠重塑身心状态，进而撬动人生轨迹的改变： 充沛精力和清晰头脑，让工作学习效率提升，抓住更多发展机遇； 稳定的情绪和健康的体魄，帮你减少内耗、规避病痛，以更好的状态应对生活挑战； 长期自律的作息习惯，会带动饮食、运动等生活方式的正向循环，逐步积累成人生向好的“复利效应”。", "tags": ["自律", "早睡打卡", "早睡", "保持良好的作息", "良好睡眠习惯", "睡够八小时", "要好好睡觉", "早睡早起", "别熬夜", "坚持早睡早起"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_EB1AFE", "content": "我从小熬夜得了慢性肾炎，5年后运气康复，除了有正事不敢熬夜了，目标是雷打不动9点睡觉", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:32"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB1AFE]: 怪不得我长期熬夜后每天打不起精神 感觉一口气吊着 而且老是上厕所", "comment_like_count": 99, "parent_id": "匿名用户_EB1AFE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:14"}, {"user_nick": "匿名用户_B132F4", "content": "十点到早上八点坚持了三个月", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:39"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B132F4]: 感觉如何？", "comment_like_count": 1, "parent_id": "匿名用户_B132F4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:53江西"}, {"user_nick": "匿名用户_19D337", "content": "那，像我这样下午6点半睡觉，凌晨一点左右醒来，然后凌晨5点再睡，这算早睡吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:10山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19D337]: 这叫不规律作息，也是不好的，因为生物钟它不这样", "comment_like_count": 13, "parent_id": "匿名用户_19D337", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:17广西"}, {"user_nick": "匿名用户_06C56A", "content": "能不能10点睡6点起？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:34山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:45"}, {"user_nick": "匿名用户_2ADE63", "content": "真的就是睡不着 我试着9点闭眼 也没玩手机 到10点都没睡着 咋整啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ADE63]: 白天累一点晚上就容易睡着", "comment_like_count": 0, "parent_id": "匿名用户_2ADE63", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_6F984E", "content": "但是我九点才下班怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F984E]: 11:00之前也可以", "comment_like_count": 0, "parent_id": "匿名用户_6F984E", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前中国台湾"}, {"user_nick": "匿名用户_9A6452", "content": "最近听数学课睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11分钟前"}, {"user_nick": "匿名用户_ED21B2", "content": "那我不能熬夜了，我最近天天凌晨一点多睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "52分钟前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED21B2]: 熬夜看的小说太好看了", "comment_like_count": 1, "parent_id": "匿名用户_ED21B2", "is_author": 1, "date": "2026-02-04", "original_date_location": "52分钟前河北"}, {"user_nick": "匿名用户_B68208", "content": "[泪崩R][泪崩R]十点下班的我无能为力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前湖南"}, {"user_nick": "匿名用户_569903", "content": "我也不想熬夜，但我感觉夜晚才真正属于自己，白天总是有好多乱七八糟的人和事在影响我，忙忙碌碌一刻不停", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前江西"}], "stats": {"likes": 5940, "collects": 2609, "comments": 184}, "images": ["data\\images\\696f8990000000001a03525e\\0.jpg", "data\\images\\696f8990000000001a03525e\\1.jpg", "data\\images\\696f8990000000001a03525e\\2.jpg", "data\\images\\696f8990000000001a03525e\\3.jpg", "data\\images\\696f8990000000001a03525e\\4.jpg", "data\\images\\696f8990000000001a03525e\\5.jpg"]}
{"title": "每天喝8杯水的最佳时间", "content": "最后一杯水💧💧💧在入睡前两个小时之前补充，这杯水可以调节血液浓度，防止血液粘稠，补充睡眠时因出汗而失去的水分，同时这时是人体免疫系统的休息和排毒时间，可以帮助身体排除一天产生的毒素。 👉 注意：这杯水不能喝的太晚或太多，睡前几分钟最好不要喝水，防止第二天早上出现水肿，同时睡前喝太多水，可能夜间会起床上厕所，影响睡眠质量。 @小红书成长助手", "tags": ["爱上喝水", "睡眠", "健康养生"], "meta": {"publish_date": "2022-05-18", "original_date_location": "编辑于 2022-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "第一杯就没起来", "comment_like_count": 1775, "parent_id": null, "is_author": 0, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈，笑死我了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-05-01", "original_date_location": "2022-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 250", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_206BA3", "content": "头两杯给我换成点滴，我要睡着让他进入我的身体", "comment_like_count": 340, "parent_id": null, "is_author": 0, "date": "2022-05-01", "original_date_location": "2022-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: @Doki Doki 笑死我", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "匿名用户_B9E1CB", "content": "大家一定要多喝水呀，尤其是热水，我一次性就是喝差不多800毫升，肚子喝完很暖和，然后我一个星期就是天天喝水，瘦了八斤，其他饭正常吃", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2023-02-02", "original_date_location": "2023-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9E1CB]: 一次性800太多了", "comment_like_count": 2, "parent_id": "匿名用户_B9E1CB", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_06C56A", "content": "一次要大概多少毫升呢？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-08-02", "original_date_location": "2022-08-02"}, {"user_nick": "匿名用户_64820F", "content": "只有我越喝越渴吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64820F]: 怎么越喝越渴？展开说说", "comment_like_count": 0, "parent_id": "匿名用户_64820F", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_CB6593", "content": "喝温水还是冷水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB6593]: 温水吧，我觉得温水可以促进代谢", "comment_like_count": 0, "parent_id": "匿名用户_CB6593", "is_author": 1, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "匿名用户_859191", "content": "关键是这杯水有多少ML", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-04", "original_date_location": "2022-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_859191]: 10000ml", "comment_like_count": 0, "parent_id": "匿名用户_859191", "is_author": 1, "date": "2022-05-04", "original_date_location": "2022-05-04"}, {"user_nick": "匿名用户_16BBE4", "content": "有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16BBE4]: 适量适度，坚持住", "comment_like_count": 0, "parent_id": "匿名用户_16BBE4", "is_author": 1, "date": "2023-01-31", "original_date_location": "2023-01-31"}, {"user_nick": "匿名用户_8D0181", "content": "饭后喝水难道不会yue出来吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D0181]: 饭前喝鸭", "comment_like_count": 0, "parent_id": "匿名用户_8D0181", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_A5422C", "content": "冷水可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-18", "original_date_location": "2023-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5422C]: 冷水也可以，不过还是温水为宜", "comment_like_count": 0, "parent_id": "匿名用户_A5422C", "is_author": 1, "date": "2023-03-20", "original_date_location": "2023-03-20"}], "stats": {"likes": 35000, "collects": 16000, "comments": 1775}, "images": ["data\\images\\6259056d000000002103ee4d\\0.jpg"]}
{"title": "熬夜女孩自救指南与修复攻略", "content": "长期熬夜会导致皮肤暗沉、免疫力下降、记忆力衰退、代谢紊乱，甚至加速衰老！但别慌，学会科学修复，熬夜也能保持元气满满！ 我去年年底曾因一个年度重要项目，连续熬夜半个月，每天凌晨2-4点睡，身体严重透支，之后半年连续生病，身心耗损严重！我经过2个月的修复，状态才好起来。 姐妹们，偶尔熬夜不可怕，但长期透支一定要重视！一起好好爱自己，善待自己！从不熬夜开始！", "tags": ["熬夜补救", "养生女孩", "抗衰秘籍", "熬夜脸急救", "内调外养", "女生必看健康", "护肤小技巧", "高效补觉法", "打工人自救指南", "元气早餐食谱"], "meta": {"publish_date": "2025-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "完蛋了 我不仅熬夜 还通宵 还半夜吃零食喝饮料 并且还不护肤[扶额R]", "comment_like_count": 314, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那是不是得意识到这个事的严重性啦", "comment_like_count": 61, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_91E100", "content": "熬了几十年了上学就熬 毕业到现在38岁每天熬夜一点后睡觉周末放假三四点或者早上每天如此 身体问题很多 主要眼袋飞蚊症提前老化感觉 但是还是不可能十一点睡觉好像已经习惯了 只是困的话就周末多睡会儿 平时不到十二点后舍不得早睡 感觉会死得早", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E100]: 都这么大的反应了，调整吧", "comment_like_count": 13, "parent_id": "匿名用户_91E100", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "4【长按复制，小红书APP见】 5月26日到期，\"🥭一起早睡不熬夜🥭\"志同道合处 CA1557 :/#e😳🍎🍠🍙🍎🍠🐶🍤🍅🥭🥯🍏", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 是茜茜]: 我要碎了", "comment_like_count": 2, "parent_id": "是茜茜", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_2D73DB", "content": "从初一熬到现在高三了，人又瘦又黄，生理期就没正常过，湿气宫寒一样不少，这养的回来吗", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D73DB]: 在最好的年纪狠狠熬了六年，一定要马上改回来，从现在开始坚持做正确的事情，身体只会越来越好，但你首先要改正，然后加以耐心，好好爱自己哈", "comment_like_count": 17, "parent_id": "匿名用户_2D73DB", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_0D00AC", "content": "我熬了一年多基本都是一二点睡，这二个月都是十一点之前睡的，将近七点醒，这样身体能自己好吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D00AC]: 这改变可太赞了，坚持下去，身体底子总不会差", "comment_like_count": 7, "parent_id": "匿名用户_0D00AC", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_E2085A", "content": "我也是，已经一年多2-3点睡了，天天都想让自己早点睡，老是到点玩手机", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2085A]: 能不能从今天开始，要求自己严格执行，把手机放客厅呢", "comment_like_count": 4, "parent_id": "匿名用户_E2085A", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_9ED7CB", "content": "我熬夜十来年了，基本每天都是点过后，偶尔通宵", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ED7CB]: 通宵更伤，快调整吧", "comment_like_count": 1, "parent_id": "匿名用户_9ED7CB", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_25D449", "content": "熬了好多年，要修复估计没有一年半载不行已经在慢慢调整了我现在", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25D449]: 加油，那现在能确保每天早睡吗？", "comment_like_count": 2, "parent_id": "匿名用户_25D449", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_4402B3", "content": "啊，我是每天凌晨四五点，五六点睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4402B3]: 然后几点起呢", "comment_like_count": 0, "parent_id": "匿名用户_4402B3", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_FB6AC4", "content": "从大一就是熬夜到1点，工作4年了，每天2点睡，已经改不过来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB6AC4]: 我想说两点， 首先，有没有意识到长期这样对自己的严重伤害，因为还年轻，所以熬夜带来的严重后果可能还不那么明显，但随着年龄的增长，身体的感受会给你答案，也许你就会越来越理解我说的 其次，不要轻易说，“改不了”这种话，取决于你的决心，只要想改，随时开始，今天就是最好的时间 希望你健康", "comment_like_count": 2, "parent_id": "匿名用户_FB6AC4", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}], "stats": {"likes": 24000, "collects": 14000, "comments": 25}, "images": ["data\\images\\67fd0b69000000001c01dd58\\0.jpg", "data\\images\\67fd0b69000000001c01dd58\\1.jpg", "data\\images\\67fd0b69000000001c01dd58\\2.jpg", "data\\images\\67fd0b69000000001c01dd58\\3.jpg", "data\\images\\67fd0b69000000001c01dd58\\4.jpg", "data\\images\\67fd0b69000000001c01dd58\\5.jpg", "data\\images\\67fd0b69000000001c01dd58\\6.jpg", "data\\images\\67fd0b69000000001c01dd58\\7.jpg"]}
{"title": "设置实用易做的早晚日常才能打败熬夜不起", "content": "其实我们的晚睡、睡眠质量差、情绪不稳定，常常来源于时间管理混乱 很重要的一点是我们常常忽略早晚例行程序的设置 这才是无需太多行动力，无脑管理时间的最好方法！ 可以帮助我们建立稳定的生活节奏、提升效率、减少压力，从而更好的管理时间 还能提升我们的自律性和专注力，最终提高整体生活幸福度！ - P2-P3是早晚日常设置的实例（分为最理想的、日常使用的、以及超忙的时候的三种类型） P4-P5是补充替换的一些小事 P6-P7是框架表格，可以自定义填写使用", "tags": ["重新养自己一遍", "隔离班味计划", "我的健康生活", "熬夜", "生活", "养生", "生活习惯", "习惯", "规律作息"], "meta": {"publish_date": "2024-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_16209D", "content": "看到脑脑发的内容尸体暖暖的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16209D]: 脑脑牌暖气片用了都说好", "comment_like_count": 1, "parent_id": "匿名用户_16209D", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_490E0D", "content": "但是我每次一大早醒来玩手机怎么办", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_490E0D]: 我知道你想玩但是不要玩", "comment_like_count": 2, "parent_id": "匿名用户_490E0D", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_A122FD", "content": "脑脑真的有好好教我们生活~！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A122FD]: ", "comment_like_count": 0, "parent_id": "匿名用户_A122FD", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_4F26C7", "content": "每天都要肯定自己，为自己蓄能", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F26C7]: 对哒！", "comment_like_count": 0, "parent_id": "匿名用户_4F26C7", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_6E2B76", "content": "可以做成每月卡片哎31张那种，我第一个冲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E2B76]: 好 考虑考虑", "comment_like_count": 0, "parent_id": "匿名用户_6E2B76", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_4BC33E", "content": "这是app或者小程序吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BC33E]: 不是喔，是脑脑自己原创的图和内容喔", "comment_like_count": 3, "parent_id": "匿名用户_4BC33E", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_AEE94C", "content": "再忙也要爱自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEE94C]: ", "comment_like_count": 0, "parent_id": "匿名用户_AEE94C", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_37F946", "content": "哇，你的IP在英国，那你现在岂不是早上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37F946]: 呃…也到下午了", "comment_like_count": 1, "parent_id": "匿名用户_37F946", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_00A5F2", "content": "可以出一个帮助倒时差的吗马上要去英国了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00A5F2]: 这个我觉得一般大家都是逐渐向去的时区调整然后多打盹更健康的话就是多喝水、到了地方多晒太阳（虽说英国很难晒到）、然后安当地时间吃饭会很快适应了", "comment_like_count": 1, "parent_id": "匿名用户_00A5F2", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_6C48D6", "content": "很清楚，看看可以提醒我要干嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C48D6]: ", "comment_like_count": 0, "parent_id": "匿名用户_6C48D6", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}], "stats": {"likes": 3120, "collects": 1836, "comments": 7}, "images": ["data\\images\\66c73a9e000000001d03ad7f\\0.jpg", "data\\images\\66c73a9e000000001d03ad7f\\1.jpg", "data\\images\\66c73a9e000000001d03ad7f\\2.jpg", "data\\images\\66c73a9e000000001d03ad7f\\3.jpg", "data\\images\\66c73a9e000000001d03ad7f\\4.jpg", "data\\images\\66c73a9e000000001d03ad7f\\5.jpg", "data\\images\\66c73a9e000000001d03ad7f\\6.jpg", "data\\images\\66c73a9e000000001d03ad7f\\7.jpg"]}
{"title": "养生全靠它！🧐揭秘五脏六腑时间表的秘密", "content": "《子午流注》是人体器官与气血运行的24小时规律反映。中医认为，气血在身体中是依照肺、大肠、胃、脾、心、小肠、膀胱、肾、心包、三焦、胆的顺序循环，与十二时辰紧密结合。因此，生活作息需配合这种节奏。来看看各时段的调养建议吧👇👇👇 🌖子时（23点-1点）——胆经主宰代谢，此时睡觉是护养内脏的最佳选择。若23点之前入睡，避免熬夜，有助于防止体寒及疲倦，全身气色也会更加靓丽。 🌕丑时（1点-3点）——肝经负责调节藏血，最适合平躺休息。如果此时的睡眠量充足，有助于提高思维能力，同时减少脸部色斑。 🌗寅时（3点-5点）——肺经努力将血液输送到身体各个部位，满喜静谧环境。此刻深度熟睡可以补足元气。肺和呼吸息息相关，新鲜血流通过呼吸遍布全身，从清新的早晨开始充满活力，同时面色红润。 🌥卯时（5点-7点）——大肠经在活动，大肠负责整理体内废物，最爱温暖环境。喝温水有助于排便。此时肠道活动旺盛，帮助排出体内毒素。早晨起来喝杯温开水，养成定期排便的习惯。 ⛅辰时（7点-9点）——胃经忙碌，是胃强力运作的时候，应适当享受温润食物。吃早餐要细细咀嚼，胃肠较弱者可选用易消化的食物，比如粥。 🌤巳时（9点-11点）——脾经运作，脾主消化，最爱干燥环境，少吃冷东西。 ☀午时（11点-13点）——心经掌控心脏，是血管的保护者，避免过度劳累。要吃好睡好。午餐最好在13点前完成，避免油腻及生冷食物，以温热清淡为主。饭后短暂休息助于心脏健康和精神平稳。 🌤未时（13点-15点）——小肠经吸收水分操作，乐于水液统筹。适度饮水有助于润肠、保护血管。 ⛅申时（15点-17点）——膀胱经管理排泄，新陈代谢及运动能力进入高峰。大脑运作最佳，尽管忙碌，也不得憋尿。 ☁酉时（17点-19点）——肾经是生命精华的储存者与暖爱者。晚餐宜早吃，建议多菜少主食。 🌔戌时（19点-21点）——心包经是心脏的守卫者，防止外邪侵入。 🌔亥时（21点-23点）——三焦经管理气的流通，为水道畅通的守护者，倡导平和。睡前泡脚促进血液循环，排寒并助眠。", "tags": ["中医", "健康养生", "生活方式决定健康状况", "中医养生", "顺时养生", "我的养生仪式感", "黄帝内经", "五脏六腑"], "meta": {"publish_date": "2025-05-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5BDE14", "content": "已三连", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BDE14]: 壁纸已发送", "comment_like_count": 0, "parent_id": "匿名用户_5BDE14", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_2E20E4", "content": "已三连取图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E20E4]: ", "comment_like_count": 0, "parent_id": "匿名用户_2E20E4", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "礼貌三连🌟取图，按评论顺序手动发送请耐心等待，不回私信", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 苏筱柒的书房]: ", "comment_like_count": 0, "parent_id": "苏筱柒的书房", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_2B3C43", "content": "空腹喝咖啡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B3C43]: 空腹咖啡，伤肝又伤脾 早上可以试着改变习惯，喝黄芪豆浆哦～", "comment_like_count": 1, "parent_id": "匿名用户_2B3C43", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_CFFFF4", "content": "6", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFFFF4]: ", "comment_like_count": 0, "parent_id": "匿名用户_CFFFF4", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFFFF4]: 图片请查收", "comment_like_count": 0, "parent_id": "匿名用户_CFFFF4", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFFFF4]: ", "comment_like_count": 0, "parent_id": "匿名用户_CFFFF4", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_76A7E3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76A7E3]: ", "comment_like_count": 0, "parent_id": "匿名用户_76A7E3", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_CFFFF4", "content": "拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_CFFFF4", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_25826E", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_5810FA", "content": "三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}], "stats": {"likes": 958, "collects": 1073, "comments": 18}, "images": ["data\\images\\6812c02d000000000b016bf0\\0.jpg", "data\\images\\6812c02d000000000b016bf0\\1.jpg", "data\\images\\6812c02d000000000b016bf0\\2.jpg", "data\\images\\6812c02d000000000b016bf0\\3.jpg", "data\\images\\6812c02d000000000b016bf0\\4.jpg", "data\\images\\6812c02d000000000b016bf0\\5.jpg", "data\\images\\6812c02d000000000b016bf0\\6.jpg"]}
{"title": "这个冬天火遍全网\"221起床法\"到底有多好？", "content": "每个寒冬清晨都在和被窝上演\"生离死别\"？ 试试\"221科学起床法\"科学赖床5分钟 🌟超实用的\"221起床原则\" 【起床过程分解】：初醒平躺2分钟 → 坐立停留2分钟 → 床边静坐1分钟。全程约5分钟的过渡期 【记住关键】：绝对不要猛然坐起或立刻下床！ ✅刚醒躺（2分钟)：温柔唤醒期 👉 睁开眼睛但别急着起 👉 左右翻身/轻轻伸个懒腰 让身体知道：\"该起床啦～\" ✅坐起待（2分钟）：过渡适应期 👉 慢慢坐起来靠在床头 👉 闭眼转动眼球 给眼睛和心脏一个适应过程 ✅床边等（1分钟）：准备行动期 👉 轻轻手指梳头按摩 👉 张张嘴活动面部肌肉 唤醒肌肤，疏通面部头部紧张感", "tags": ["起床困难户", "健康生活", "健康养生", "早起", "赖床", "健康知识科普", "我的健康生活", "冷知识", "girlstalk", "女生必看"], "meta": {"publish_date": "2025-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_32458F", "content": "坐着闭上眼睛就往后倒了", "comment_like_count": 362, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32458F]: 这得是多少人的现实写照哇要是时间充裕，那再给自己几分钟，缓缓再起来吧；要是有事情那咱就坐起瞬间把眼睛睁大，强撑着动起来～", "comment_like_count": 15, "parent_id": "匿名用户_32458F", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_C040B6", "content": "我一般赖床221分钟", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C040B6]: 没那么快", "comment_like_count": 10, "parent_id": "匿名用户_C040B6", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_4ED691", "content": "实则不是困，是冷，太冷了，想暖暖的舒舒服服香香软软的被窝", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ED691]: 太对了！赖床主要原因还是不想离开温暖的被窝", "comment_like_count": 2, "parent_id": "匿名用户_4ED691", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_78912B", "content": "冬天根本就不想从被窝里出来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_2901EE", "content": "YOYO可以用一下你的图吗，会放在我们官Q上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2901EE]: 感谢宝子的喜欢，不过不可以哦～", "comment_like_count": 0, "parent_id": "匿名用户_2901EE", "is_author": 1, "date": "2026-02-04", "original_date_location": "17小时前"}, {"user_nick": "匿名用户_9A623F", "content": "冬天真是起不来 运动都很难坚持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A623F]: 是啊，起床还要面对冷空气，户外又要穿厚衣服，感觉身体都不轻盈了", "comment_like_count": 0, "parent_id": "匿名用户_9A623F", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_22011D", "content": "赖五分钟又睡着了怎么办，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22011D]: 设置多个闹钟试试看👀我每天早上至少三个，赖床又赖床", "comment_like_count": 0, "parent_id": "匿名用户_22011D", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_8EA80B", "content": "来广东过冬吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA80B]: 那真的很暖和了", "comment_like_count": 0, "parent_id": "匿名用户_8EA80B", "is_author": 1, "date": "2026-02-04", "original_date_location": "17小时前"}, {"user_nick": "匿名用户_209EC4", "content": "太想要赖床了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_209EC4]: 是啊是啊，有时候条件不允许，要不真的特别想赖床很久", "comment_like_count": 0, "parent_id": "匿名用户_209EC4", "is_author": 1, "date": "2026-02-04", "original_date_location": "17小时前"}, {"user_nick": "匿名用户_22C7E2", "content": "自己每天都在这样做，有效果的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22C7E2]: 哇塞塞！好棒", "comment_like_count": 0, "parent_id": "匿名用户_22C7E2", "is_author": 1, "date": "2026-02-04", "original_date_location": "17小时前"}], "stats": {"likes": 2900, "collects": 1041, "comments": 90}, "images": ["data\\images\\690ccc200000000007009eaa\\0.jpg", "data\\images\\690ccc200000000007009eaa\\1.jpg", "data\\images\\690ccc200000000007009eaa\\2.jpg", "data\\images\\690ccc200000000007009eaa\\3.jpg", "data\\images\\690ccc200000000007009eaa\\4.jpg"]}
{"title": "🌍世界公认糖尿病作息时间表❗️建议收藏～", "content": "🕐6:00-7:00 ：起床 🕐7:00-8:00 ：吃早餐 🕐8:00-9:00 ：轻度运动 🕐9:00-10:00 ：工作/学习 🕐10:00-11:00： 上午加餐 🕐11:00-12:00： 吃午餐 🕐13:00-14:00： 午休 🕐14:00-15:00 ：工作/学习 🕐15:00-16:00 ：下午加餐 🕐17:00-18:00： 吃晚餐 🕐18:00-20:00 ：轻度运动 🕐20:00-21:00 ：放松活动 🕐21:00-22:00 ：睡觉", "tags": ["了空控糖笔记", "挑战世界公认健康作息", "早起自律可以做很多事情", "控糖期", "糖尿病作息", "作息时间", "糖尿病", "二型糖尿病", "自律", "低糖"], "meta": {"publish_date": "2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B81891", "content": "妳这个怕是要有几千万的身价才可以的作息吧，一般人就算了。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B81891]: 大哭", "comment_like_count": 0, "parent_id": "匿名用户_B81891", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_D651DD", "content": "牛马不配！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D651DD]: 啥意思？", "comment_like_count": 1, "parent_id": "匿名用户_D651DD", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_328463", "content": "你这不需要上班回家养老吧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328463]: ", "comment_like_count": 1, "parent_id": "匿名用户_328463", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_26EEDE", "content": "别说上班族，就我全职妈妈，也根本做不到 时间完全跟着娃儿走", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26EEDE]: ", "comment_like_count": 0, "parent_id": "匿名用户_26EEDE", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "需要高清印刷图的宝子们S信给到～或留言～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_BFC5FD", "content": "这是理想生活，多少人过得鸡飞狗跳", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFC5FD]: 哈哈哈懂你～", "comment_like_count": 0, "parent_id": "匿名用户_BFC5FD", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_A0057B", "content": "学到啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0057B]: 开心开心", "comment_like_count": 0, "parent_id": "匿名用户_A0057B", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_34430F", "content": "糖人必备", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34430F]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_34430F", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_C40E69", "content": "贴心的整理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40E69]: 谢谢🙏", "comment_like_count": 1, "parent_id": "匿名用户_C40E69", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_E109DE", "content": "运动时间完美避开了休息时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E109DE]: ", "comment_like_count": 0, "parent_id": "匿名用户_E109DE", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}], "stats": {"likes": 531, "collects": 783, "comments": 2}, "images": ["data\\images\\67613ed2000000000800da5a\\0.jpg"]}
{"title": "晚间养生，熬夜人的深夜恢复指南！", "content": "", "tags": ["改善生活习惯", "健康生活习惯", "生活习惯调整", "好习惯改变生活", "快速入睡", "睡眠时间长", "睡眠质量改善", "别熬夜", "睡眠", "睡眠充足也是养生"], "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E808C9", "content": "好好生活，健康快乐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08黑龙江"}, {"user_nick": "匿名用户_F040EF", "content": "这个是怎么做的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_6340BF", "content": "不是说冷水洗脸不好嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6340BF]: 温凉水就好，也不是很凉的那种", "comment_like_count": 0, "parent_id": "匿名用户_6340BF", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前甘肃"}, {"user_nick": "匿名用户_59DBF5", "content": "9点半都没下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_082F0D", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_901186", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_D4E8B8", "content": "现在的悖论是想挣钱就得打工，打工基本上身心就不自由了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_0980A2", "content": "好漂亮的笔记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_70F466", "content": "好漂亮呀 真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_122750", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 1608, "collects": 1171, "comments": 11}, "images": ["data\\images\\6946923e000000000d037156\\0.jpg", "data\\images\\6946923e000000000d037156\\1.jpg", "data\\images\\6946923e000000000d037156\\2.jpg", "data\\images\\6946923e000000000d037156\\3.jpg", "data\\images\\6946923e000000000d037156\\4.jpg"]}
{"title": "【熬夜人自救指南｜熬夜伤身原因与自救】", "content": "熬夜后脱发和皮肤状态差？ 别担心，这是身体在提醒你需要调整！熬夜会打乱内分泌，导致压力激素升高，影响头发生长周期和皮肤修复能力，引发脱发、暗沉等问题。 别怕！资深熬夜党给大家整理了一份小笔记，大家抓紧来抄抄啦！ 熬夜伤身的原因与症状 熬夜让身体偷偷“透支信用卡”，短期可能无感，但长期会引发连锁反应： - 脱发元凶： 熬夜会升高压力激素，攻击毛囊，导致头发提前进入休止期（生长期缩短），发根变细、易断，形成“M型秃”或发缝变宽。 - 皮肤灾难： 黄金修复期（23:00-3:00）被剥夺，皮肤代谢减慢，同时出现暗沉、毛孔粗大、黑眼圈，甚至屏障受损引发敏感肌。 实用保养 作息调整：修复基础 - 黄金睡眠：23:00前入睡，保证7小时深度睡眠，让身体启动自我修复。 - 补觉技巧：熬夜后次日午休20分钟，或周末补觉不超过2小时，避免打乱生物钟。 饮食内调：由内养外 - 护发三宝：黑芝麻、核桃、深海鱼，强韧发根。 - 抗氧化套餐：蓝莓、番茄、绿茶，清除自由基，提亮肤色。 - 维生素B族：全谷物、鸡蛋，减少油脂分泌，改善头皮环境。 护肤急救：快速焕活 - 温和清洁：选用氨基酸洁面，避免过度去油。 - 熬夜面膜：睡前厚敷含玻尿酸、[烟酰胺]的睡眠面膜，补水提亮。u - 晨间焕肤：冷毛巾敷脸1分钟 + 维C精华，瞬间扫除暗沉。 护发秘籍：拯救发际线 - 头皮按摩：洗头时用指腹画圈按摩5分钟，促进血液循环。 - 生发精华：选用含生姜、[咖啡因]成分的产品，早晚涂抹发际线。 - 减少损伤：避免高温吹风，用真丝枕套减少摩擦。 中医调理：温和加固 - 茶饮方：枸杞红枣茶（补气血）、黄精桑葚膏（滋阴抗氧）。 - 穴位按摩：每日按压百会穴（头顶）和涌泉穴（脚心），引火归元，改善睡眠。 生活建议与鼓励 关键提醒：偶尔熬夜可通过上述方法补救，但长期透支需从根源调整作息。皮肤和头发的恢复需耐心，坚持2-3个月可见效。记住，最好的保养是“放过自己”——少熬夜，多微笑，你的身体会回报你健康光泽！ 温馨小贴士： - 熬夜后避免高糖高油食物，加重皮肤负担。 - 每日适度运动（如瑜伽）帮助减压，平衡激素。", "tags": ["熬夜自救指南", "脱发克星", "素颜发光秘籍", "青帼妍安喜", "秋冬养生", "中医智慧", "养生干货", "秋冬进补", "调理身体"], "meta": {"publish_date": "2025-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F3197D", "content": "自律自省，不能透支身体！老祖宗的智慧给自己泡个茶先", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_9034CA", "content": "这不得早睡早起多喝水", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_2E13BE", "content": "我的…发际…线…有救了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 857, "collects": 718, "comments": 3}, "images": ["data\\images\\691c44aa000000001f00fa3d\\0.jpg"]}
{"title": "低成本养生的15个小技巧", "content": "想养生不够预算的姐妹们在哪里🙋🏻♀️ 整理了一份温和不费力，适合长期坚持的小技巧~主打一个能不花钱就不花钱！ 可以先挑选适合自己的几项开始尝试哦", "tags": ["健康养生", "养生", "女性成长", "低成本养生", "年轻人养生方式", "当代年轻人养生日常", "好习惯改变生活", "健康科普", "女生必看", "女性健康"], "meta": {"publish_date": "2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_585B2C", "content": "长寿者六大因素：1良好的生活习惯 ，2良好的饮食习惯，3充足八个小时睡眠质量，4保持乐观心态，5坚强锻炼身体健康，6控制好自己情绪，戒怒戒气戒大悲大喜心平气和。2025让我们一起加油吧", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_3CF810", "content": "随身带个保温杯，走到哪，喝到哪儿~", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF810]: 喝热水，促进代谢", "comment_like_count": 0, "parent_id": "匿名用户_3CF810", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_8CD842", "content": "喜欢这些小技巧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CD842]: 很实用，就是难坚持", "comment_like_count": 1, "parent_id": "匿名用户_8CD842", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_206BA3", "content": "现在我需要努力做到早睡和饮食健康", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 一起努力", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_173CE9", "content": "为什么一定要是站桩，没有坐桩吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_173CE9]: 说了站桩 静坐都可以", "comment_like_count": 1, "parent_id": "匿名用户_173CE9", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_CFF334", "content": "天天午睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFF334]: 好习惯", "comment_like_count": 0, "parent_id": "匿名用户_CFF334", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_D7048F", "content": "没事就躺会 喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7048F]: 站着不如坐着，坐着不如躺着", "comment_like_count": 0, "parent_id": "匿名用户_D7048F", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_808D75", "content": "真的只有睡饱了才浑身有劲儿！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_808D75]: 养精蓄锐", "comment_like_count": 0, "parent_id": "匿名用户_808D75", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_19A3AC", "content": "养生真的要从小事做起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "匿名用户_DDBE3E", "content": "关键是做不到早睡呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDBE3E]: 慢慢调整，每天提前5分钟", "comment_like_count": 0, "parent_id": "匿名用户_DDBE3E", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_25E23A", "content": "早睡早起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_042BEC", "content": "晒太阳真的很让人精力充沛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_E97F4C", "content": "感觉很多都做到了，是不是可以到百岁了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14加拿大"}, {"user_nick": "匿名用户_8610C8", "content": "我现在唯一能坚持的就是每天喝水了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A1C7DF", "content": "每天喝八杯水真的很难做到 对我这种不爱喝水的人来说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14内蒙古"}, {"user_nick": "匿名用户_0C8786", "content": "养绿植", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_A29A5E", "content": "有一起交流的宝子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13陕西"}, {"user_nick": "匿名用户_E6062A", "content": "做爱泡脚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_B73FF1", "content": "保持心情愉悦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "匿名用户_672258", "content": "青光眼别热敷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 3060, "collects": 1781, "comments": 3}, "images": ["data\\images\\6835642d000000002100f291\\0.jpg", "data\\images\\6835642d000000002100f291\\1.jpg", "data\\images\\6835642d000000002100f291\\2.jpg", "data\\images\\6835642d000000002100f291\\3.jpg", "data\\images\\6835642d000000002100f291\\4.jpg", "data\\images\\6835642d000000002100f291\\5.jpg", "data\\images\\6835642d000000002100f291\\6.jpg"]}
{"title": "重启人生 / 从改变自己开始‼️", "content": "高度自律，疯狂前进，无所畏惧，不断学习， 不计成本投资自己，不在乎别人的看法， 扔掉一切坏习惯。 :你敢不敢和我一起重启人生?[PK]#", "tags": ["改变自己", "自我提升与成长", "人生规划", "自我提升", "Python", "成为更好的自己", "努力变优秀", "相信自己", "自我成长", "自律", "PK"], "meta": {"publish_date": "2024-07-20", "original_date_location": "编辑于 2024-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3BFFB4", "content": "不想再摆烂了我先关注了，有没有互相监督的搭子", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BFFB4]: 我我我", "comment_like_count": 21, "parent_id": "匿名用户_3BFFB4", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_B62766", "content": "18一杯我平常喝4元柠檬水", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B62766]: 这么有钱都是家里烧白开水", "comment_like_count": 3, "parent_id": "匿名用户_B62766", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_413A15", "content": "高三走读蹲一个搭子学习（自控力差）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_413A15]: 每天几点到几点呀", "comment_like_count": 1, "parent_id": "匿名用户_413A15", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_43E599", "content": "11点睡，6点起床，睡太少了吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43E599]: 学校", "comment_like_count": 1, "parent_id": "匿名用户_43E599", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_1171AB", "content": "有没有看辩论赛的软件推荐啊宝宝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1171AB]: 哔哩哔哩？", "comment_like_count": 4, "parent_id": "匿名用户_1171AB", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_20319F", "content": "学习搭子有么？准高一", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20319F]: 这里这里", "comment_like_count": 0, "parent_id": "匿名用户_20319F", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_79423E", "content": "找搭子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79423E]: 男的可以嘛", "comment_like_count": 2, "parent_id": "匿名用户_79423E", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_CEAE90", "content": "找搭子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEAE90]: 我可以", "comment_like_count": 0, "parent_id": "匿名用户_CEAE90", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_5C08CE", "content": "01蹲一个搭子一起进步", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C08CE]: 女生吗？", "comment_like_count": 0, "parent_id": "匿名用户_5C08CE", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_92564B", "content": "蹲个搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92564B]: 需要需要", "comment_like_count": 0, "parent_id": "匿名用户_92564B", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}], "stats": {"likes": 35000, "collects": 23000, "comments": 144}, "images": ["data\\images\\669a91e2000000002500526b\\0.jpg", "data\\images\\669a91e2000000002500526b\\1.jpg", "data\\images\\669a91e2000000002500526b\\2.jpg", "data\\images\\669a91e2000000002500526b\\3.jpg", "data\\images\\669a91e2000000002500526b\\4.jpg", "data\\images\\669a91e2000000002500526b\\5.jpg", "data\\images\\669a91e2000000002500526b\\6.jpg"]}
{"title": "🔥在校卷王作息表㊙️逆袭学霸太太太爽了🤩", "content": "· 在校迷茫不用怕，鸭鸭带你做卷王❗️ · 拿下这篇在校卷王时间表，学嗨玩爽就在于此！🚀 . 赶紧学起来，在学校偷偷卷飞你的全班同学❗ . 🐣我是鸭鸭，持续分享更多优质学习方法，陪宝子们快乐学习，驰骋学海！🌊 ？[PK]#", "tags": ["学渣逆袭指南", "学渣逆袭", "学渣", "学霸", "学习方法", "学霸秘籍", "学习日常", "学习计划表", "在校日常", "自律学习", "你敢挑战在校魔鬼计划表吗"], "meta": {"publish_date": "2024-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "接受挑战的在校卷王集合", "comment_like_count": 41, "parent_id": null, "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 中考倒计时100天！", "comment_like_count": 23, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 赫敏！", "comment_like_count": 19, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 我！", "comment_like_count": 3, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "下期写哪个卷王备考方法：中考？高考？还是小升初？人多的先出👇", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_D98293", "content": "这些习惯全有现已稳居班级前十，年段前15", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98293]: 太牛了灵宝！", "comment_like_count": 6, "parent_id": "匿名用户_D98293", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_97186C", "content": "没朋友了 被全班孤立了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97186C]: 还有鸭鸭陪着你", "comment_like_count": 8, "parent_id": "匿名用户_97186C", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "下期你想看哪个神奇学习方法：柯南？赫敏？追星学习法？人多的先出👇", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_1ECFBF", "content": "有哪位大神能提点建议 ，背书的时候总是背白眼词，嘴在背 ，脑子在想别的，背了一早上啥也没背进去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ECFBF]: 盯着课本内容心里就想这个，理解记忆，背的时候声音大一点。", "comment_like_count": 0, "parent_id": "匿名用户_1ECFBF", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_D4B37C", "content": "上课写作业被举报了💔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4B37C]: ", "comment_like_count": 0, "parent_id": "匿名用户_D4B37C", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_1A3B39", "content": "大家快去关注这个博主吧这个博主不仅可以提供各种学习方法，还相当宠粉，可以变成烤鸭喂你，可以和你互动，而且还是一个帅气的小哥哥，这个博主的主页还有《5+1+1计划表》《100个卷王习惯》《秒杀拖延症》《无痛戒手机》《苍兰诀学习法》《星汉灿烂学习法》《沉香如屑学习法》《海王学习法》《霸道总裁学习法》真的卷疯了，还等什么快去关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A3B39]: 你怎么知道博主很帅的", "comment_like_count": 0, "parent_id": "匿名用户_1A3B39", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_6A8273", "content": "栓q。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A8273]: 希望能逆袭成功。", "comment_like_count": 0, "parent_id": "匿名用户_6A8273", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_08A25C", "content": "鸭鸭，放学要到八点多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A25C]: 这么晚", "comment_like_count": 0, "parent_id": "匿名用户_08A25C", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}], "stats": {"likes": 13000, "collects": 9309, "comments": 25}, "images": ["data\\images\\65edaaad0000000013024964\\0.jpg", "data\\images\\65edaaad0000000013024964\\1.jpg", "data\\images\\65edaaad0000000013024964\\2.jpg", "data\\images\\65edaaad0000000013024964\\3.jpg", "data\\images\\65edaaad0000000013024964\\4.jpg", "data\\images\\65edaaad0000000013024964\\5.jpg", "data\\images\\65edaaad0000000013024964\\6.jpg", "data\\images\\65edaaad0000000013024964\\7.jpg", "data\\images\\65edaaad0000000013024964\\8.jpg"]}
{"title": "人生建议：早睡真的可以改命", "content": "如果你觉得最近过的很不顺，每天带着情绪，浑浑噩噩的，那建议你每天10点就睡。 人的能量和精神状态有很大关系，而当你开始早睡，身体得到充分休息，精神状态也会变得饱满和充沛，这样不管做什么事都能得心应手。精神饱满了能量也会更高，好的运气自然会常伴左右。 坚持早睡你就会发现脸不容易垮了，法令纹变浅了，黑眼圈消失了。熬夜变黑变黄，但早睡会让气血充足，脸色红润漂亮。 坚持早睡还会让你获得稳定又强悍的免疫力，皮肤又白又亮，头发茂盛，情绪稳定，事事都顺利，所以早睡真的可以解决90％的问题。所以，想要改命，就从早睡开始吧。", "tags": ["健康科普", "我的健康生活", "养生", "熬夜", "早睡打卡", "健康养生", "睡不着", "舍不得睡", "良好睡眠习惯", "早睡早起"], "meta": {"publish_date": "2024-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4D97B", "content": "父母那一代人天天九点睡也没见改命", "comment_like_count": 2762, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4D97B]: 时代的不同，微小的改变也能出现巨大的差异", "comment_like_count": 1882, "parent_id": "匿名用户_E4D97B", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_645E31", "content": "早睡不能解决问题 心理健康才能解决问题", "comment_like_count": 374, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_645E31]: 不信你把所有的词换成心理健康试试", "comment_like_count": 18, "parent_id": "匿名用户_645E31", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_19C6EB", "content": "就是戒不掉熬夜！怎么办有没有小伙伴能说说改掉熬夜的习惯", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 我在家闲着的时候一点前几乎没睡过，出来找个事做累累，晚上十点就能睡", "comment_like_count": 214, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_352A68", "content": "真实案例是我了，我就是那个曾经坚持1年半晚上10点半就睡的人细说一下熬夜猫的我早睡后发生了什么变化，早睡一星期精神好了大脑也没雾了，早睡一个月脸稍微变白眼睛也有神了，早睡2个月身体炎症开始下降，痘痘少了都不用涂消炎药了(因为早睡有助于身体自主消炎，越熬夜越炎症)，早睡半年~1年，困扰我很多年寻思不得的问题突然有了答案，朋友翻出我以前照片，说我以前黑🌚(熬夜脸黄发黄黑)🌚", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_352A68]: 所以版主例出来的早睡变化是真实存在，本人亲身验证早睡后还有什么变化呢？那就是对床没感情了起床就是起床了没想再赖床，如果还想赖床就代表没睡够才会想赖床多睡一会", "comment_like_count": 21, "parent_id": "匿名用户_352A68", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_C091E9", "content": "晚上11点睡，早上6点40起来游泳，7点40吃早餐，八点20出发上班。中午睡20分钟或者不睡，晚上8点撸铁1小时，太完美了。可以保证白天高效工作，但是一旦特别特别忙要加班，就没法持续了", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C091E9]: 这么早去哪里游泳", "comment_like_count": 8, "parent_id": "匿名用户_C091E9", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_21821E", "content": "早睡的人每天比别人少快乐三小时", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21821E]: 你，早起三小时，就可以追平早睡的那三小时了", "comment_like_count": 58, "parent_id": "匿名用户_21821E", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_37D92C", "content": "问题不是不想早睡，是睡不着啊……", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37D92C]: 早睡的第一步是早起。每天六点起床，白天坚持不睡觉，晚上九点半就躺床上闭眼放空。坚持几天差不多就可以把作息调过来", "comment_like_count": 37, "parent_id": "匿名用户_37D92C", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_9E4A6D", "content": "中医告诉我十点睡觉，一次也没做到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E4A6D]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_9E4A6D", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_2C4D2F", "content": "想要改命，就从早睡开始，关键是越睡越想睡怎么办呢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:02"}, {"user_nick": "匿名用户_C34CA3", "content": "太实用了，反手就是一个赞！👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:49安徽"}], "stats": {"likes": 51000, "collects": 29000, "comments": 2762}, "images": ["data\\images\\66e83233000000001e0185db\\0.jpg", "data\\images\\66e83233000000001e0185db\\1.jpg", "data\\images\\66e83233000000001e0185db\\2.jpg"]}
{"title": "说说我用的有效作息混乱调节健康作息的方式", "content": "我的熬夜情况是，熬夜到早上6点左右睡觉，睡到下午3.4点左右起床，吃饭，然后以此循环，持续了1个月左右，感觉身体快吃不消了，而且也想减肥，运动的话肯定不能熬夜。 ———— 我的健康作息调节方式： 1⃣️熬夜一整晚后，白天坚持不睡。如果在床上熬完通宵，就直接起床该吃饭吃饭，该干嘛干嘛，一天内不要再沾床。 2⃣️不管多困不要睡，逼着自己坚持到晚上9点后洗漱，把家里所有的灯关闭，不要有一点亮光，手机音量调到20左右，躺床上。 3⃣️打开短视频软件，看温和的电影或者电视剧的长篇解说，要不了一会儿就不自觉睡着了。 4⃣️刚开始身体不适应可能半夜会突然醒，如果醒了一定不要打开手机看几点！！继续翻个身闭眼睡，定个6.7点左右的闹钟，响了就起床，不要赖床。 5⃣️以此循环，早上起床后就离开房间，或者离开床，只有晚上9点后再上床，定早上6.7点的闹钟响，让身体行成一种习惯。 6⃣️一般这样3.4天左右，晚上就可以很好的入睡了，一开始会有半夜醒的情况，多尝试几天，都是一觉到天亮。 ———— 🔴注意事项： 1⃣️无论发生什么事，9点后10点前或者11点半前必须上床，不要被任何事情打断这个时间休息！否则前功尽弃！！！ 2⃣️无论半夜醒几次，不要打开手机看几点！！！ 3⃣️睡觉前2个小时不要大量喝水！！！ 4⃣️起床后再也不要沾床！除了晚上睡觉的时候！！ ———— 对我来说很有效的方式，感兴趣有决心要改变的可以尝试一下。", "tags": ["生活作息不规律", "改善生活习惯", "规律作息", "良好睡眠习惯", "保持良好的作息", "早睡早起", "调整生活习惯", "生活习惯养成", "生活习惯调整", "充足的睡眠"], "meta": {"publish_date": "2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AAA11A", "content": "打卡。我感觉坚持不了了困成弱智了。", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAA11A]: 咋样了", "comment_like_count": 0, "parent_id": "匿名用户_AAA11A", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "❤️温馨提示：想改善作息的宝子们一定要量力而行，本帖只是个人经验，一定要根据每个人自身的状态判断是否进行，切勿盲目跟风，胜败乃兵家常事，总有适合自己的方法，如因熬夜有身体不适应当及时就医哦～～～", "comment_like_count": 40, "parent_id": null, "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_F7500F", "content": "今晚大熬特熬，早晨灌一杯咖啡，我就不信我调整不过来了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7500F]: 不建议熬夜通宵后还喝咖啡哦，小心心率", "comment_like_count": 3, "parent_id": "匿名用户_F7500F", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_D26241", "content": "我要挑战了。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26241]: 大失败", "comment_like_count": 8, "parent_id": "匿名用户_D26241", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_386ACC", "content": "第一个试了好几次了 都是通宵完的第二天能睡着 第三天就又不行了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_386ACC]: 是第二天睡的很久吗", "comment_like_count": 0, "parent_id": "匿名用户_386ACC", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_88BD21", "content": "开始实行 不睡了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88BD21]: 怎么样了", "comment_like_count": 3, "parent_id": "匿名用户_88BD21", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_47D316", "content": "我持续了十几年怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47D316]: 推荐去其他刚好适合你的时区的国家", "comment_like_count": 11, "parent_id": "匿名用户_47D316", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_02A166", "content": "但是第二天困的要死眼睛都睁不开 打算今天调", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前四川"}, {"user_nick": "匿名用户_58B9E7", "content": "那就通宵吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_2FF0F5", "content": "现在我每天三点睡 真是受不了自己了 我决定打卡一周 今天先熬穿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FF0F5]: 加一，也打算今晚熬穿，明天白天不睡试试", "comment_like_count": 0, "parent_id": "匿名用户_2FF0F5", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前"}], "stats": {"likes": 15000, "collects": 7506, "comments": 40}, "images": ["data\\images\\67e4c7bc000000000e007d1b\\0.jpg"]}
{"title": "两年怒长三厘米我来了", "content": "图片和下面文字内容是一样的 本人：大一➡️大三 166➡️169 我觉得我长高的并不明显，为了能给大家带来一些更有实用的建议，我还询问了身边长高非常迅速的朋友们👭 关于遗传：遗传对于身高起关键作用，但是其实只占最终身高影响因素的百分之六十，所以一些后天因素也非常重要！ 1️⃣保持好的作息 十点前入睡，科学数据表明生长激素夜间深度睡眠时分泌旺盛，在晚上十点到凌晨两点达到高峰，所以最好十点前就睡，最晚不要晚于十一点 2️⃣饮食方面 补充长高所需的营养也是非常关键，我觉得最重要的就是蛋白质和维生素D。大家可以多吃点鸡蛋牛奶牛肉，补充蛋白质 3️⃣运动方面 也是我觉得非常重要的一点。对长高很有帮助的两个运动，一个是游泳一个是打篮球，我发现游泳真的是一项性价比很高的运动，可以帮助我们改善体态，不驼背不颈椎前倾了身高自然会高一点，其次消耗的热量很多，而且不用风吹日晒。打篮球也是非常之有效，因为一直在蹦高，如果不会打篮球也可以换成跳绳，总之蹦的越多越好 4️⃣其他方面 这个是第二个朋友（非遗传纯努力选手）告诉我的，他是找了专门的运动医师指导他拉伸，最后长到了一米九。像我们平时锻炼完多做做拉伸，闲的没事也可以拉伸一下。还有吊单杠的动作，就是做引体向上但不拉上去，对于长高都蛮有帮助的 以及一些推拿按摩，我没有试过但是听说是有效的 重要程度：运动大于作息大于饮食 如果你想确定自己能不能再长高了或者对于身高有非常严格的要求，建议咨询专业医生，医生会给我们一些运动啊营养方面的指导，包括看我们的骨骼线有没有闭合啊骨龄什么的，肯定是最有用的最科学的 最后我想说不要因为身高焦虑，毕竟咱们又不是明星，而且明星也有矮的🤔周围优秀被欣赏的人从来都没人注意ta们的身高，人的美丽不应该由身高外表定义🫶🏻 希望这个帖子对大家有帮助，祝大家天天好心情🥰", "tags": ["增高", "身高", "长高", "成年后长高", "长高方法"], "meta": {"publish_date": "2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2DD07", "content": "18岁靠自己坚持拉伸和补剂窜不少", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2DD07]: 啥补剂？", "comment_like_count": 0, "parent_id": "匿名用户_C2DD07", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_273667", "content": "可以忍住生涨痛吗 可以的话我就分享了，五个月9厘米", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_41E940", "content": "你的那个朋友之前多高呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41E940]: 一米七几", "comment_like_count": 3, "parent_id": "匿名用户_41E940", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_D72B2D", "content": "姐妹是大学长高了的嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D72B2D]: 是的宝宝", "comment_like_count": 2, "parent_id": "匿名用户_D72B2D", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_24E981", "content": "宝宝那个单杠引体向上脚可以挨地吗 还是说全起来把腿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24E981]: 离开地宝宝 像这样", "comment_like_count": 2, "parent_id": "匿名用户_24E981", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_D851F3", "content": "哇 这波笔记对我这个已经身高闭合的老人有用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D851F3]: 你是老人那我呢", "comment_like_count": 0, "parent_id": "匿名用户_D851F3", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_CE2F3A", "content": "谢谢！！！！！！等我长高了来还愿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2F3A]: 好运宝宝🍀", "comment_like_count": 0, "parent_id": "匿名用户_CE2F3A", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_312CD8", "content": "宝宝你大一有没有说你的骨骼闭合了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_312CD8]: 我没查过哈哈我觉得没有", "comment_like_count": 0, "parent_id": "匿名用户_312CD8", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_D21FE3", "content": "狠狠的赞了！！！190我来啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D21FE3]: 加油EFG", "comment_like_count": 0, "parent_id": "匿名用户_D21FE3", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_9E844A", "content": "居然还有后续教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E844A]: 那当然", "comment_like_count": 0, "parent_id": "匿名用户_9E844A", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}], "stats": {"likes": 2972, "collects": 1401, "comments": 3}, "images": ["data\\images\\690edc840000000003020709\\0.jpg", "data\\images\\690edc840000000003020709\\1.jpg", "data\\images\\690edc840000000003020709\\2.jpg", "data\\images\\690edc840000000003020709\\3.jpg", "data\\images\\690edc840000000003020709\\4.jpg"]}
{"title": "[科学高效率学习]逆袭作息时间表.", "content": "Study with me. 这个作息时间表是按照科学作息表参考的,这张作息表是高效率and科学,适合那些努力了还没有进步的可爱们，没有使用科学学习法的那些学生党们。 (字丑勿喷)跟我一起在寒假逆袭吧✨✨", "meta": {"publish_date": "2021-01-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB3FEE", "content": "感觉你睡得时间有点少（不是杠，并无恶意）", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2021-01-30", "original_date_location": "2021-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB3FEE]: 我看那个科学的作息时间是早上5点起床，晚上11点睡觉。", "comment_like_count": 15, "parent_id": "匿名用户_BB3FEE", "is_author": 1, "date": "2021-01-30", "original_date_location": "2021-01-30"}, {"user_nick": "匿名用户_F0153A", "content": "你让新疆小妹怎么活", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2021-01-31", "original_date_location": "2021-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0153A]: 4：30起，我们8点才刚刚亮", "comment_like_count": 78, "parent_id": "匿名用户_F0153A", "is_author": 1, "date": "2021-01-31", "original_date_location": "2021-01-31"}, {"user_nick": "匿名用户_1CDD6A", "content": "照这样一天只能睡五个小时…你确定你能学好吗", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2021-02-07", "original_date_location": "2021-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CDD6A]: 这不是很正常嘛", "comment_like_count": 4, "parent_id": "匿名用户_1CDD6A", "is_author": 1, "date": "2021-03-17", "original_date_location": "2021-03-17"}, {"user_nick": "匿名用户_32E5E8", "content": "你这真没必要。我觉得这效率绝对不高。短期备考可以。长期还是注意身体", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32E5E8]: 不一定吧", "comment_like_count": 1, "parent_id": "匿名用户_32E5E8", "is_author": 1, "date": "2022-12-08", "original_date_location": "2022-12-08"}, {"user_nick": "匿名用户_206BA3", "content": "真的劝大家不要只睡五个小时！！！千万不要，因为你困困当当起来你再困困当当睡一天都是浑浑噩噩的，你还能做成什么？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 而且小学，初中真的不至于，为了学习成绩把自己身体累垮，真的太不值了，小学，初中学习根本就没有那么紧", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "匿名用户_FF3BFC", "content": "作者大大是原创吗？刚刚看到一个一模一样的笔记，就连桌面都一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-02", "original_date_location": "2023-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF3BFC]: 是原创，哪个笔记?方便艾特我去看看嘛?这个笔记好多人把水印遮了盗图发平台上，抖音就有好多个，跟他们讲盗图，他们就把我拉黑了", "comment_like_count": 2, "parent_id": "匿名用户_FF3BFC", "is_author": 1, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_59961D", "content": "我非常喜欢你的作品，但是有人盗你的图，还把你的水印给遮住了，小心一点。（个人想法，不喜勿喷）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-17", "original_date_location": "2023-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59961D]: 谢谢你的喜欢，我会继续努力的", "comment_like_count": 1, "parent_id": "匿名用户_59961D", "is_author": 1, "date": "2023-01-18", "original_date_location": "2023-01-18"}, {"user_nick": "匿名用户_864100", "content": "你就睡20分钟，能够吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-05", "original_date_location": "2021-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_864100]: 不是这个意思啦，是说在这个时间段入睡", "comment_like_count": 0, "parent_id": "匿名用户_864100", "is_author": 1, "date": "2021-11-30", "original_date_location": "2021-11-30"}, {"user_nick": "匿名用户_CB5279", "content": "真佩服能在4.30起的，不累吗困吗，我昰做不到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5279]: 能做到的，我们学校，9点多的时候就让睡，然后呢，早上3点多就起了", "comment_like_count": 0, "parent_id": "匿名用户_CB5279", "is_author": 1, "date": "2023-01-11", "original_date_location": "2023-01-11"}, {"user_nick": "匿名用户_986C75", "content": "作者大大 我看到了一个一模一样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-02", "original_date_location": "2023-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_986C75]: 艾特我看看", "comment_like_count": 0, "parent_id": "匿名用户_986C75", "is_author": 1, "date": "2023-07-03", "original_date_location": "2023-07-03"}], "stats": {"likes": 8464, "collects": 4118, "comments": 79}, "images": ["data\\images\\6013d1aa000000000101ffed\\0.jpg"]}
{"title": "🔥暑假卷王计划表㊙️悄悄逆袭惊艳99%同学😎", "content": "暑假躺平摆烂不用怕，鸭鸭带你做卷王❗️ · 拿下这篇暑假魔鬼计划表，弯道超车就在于此！🚀 . 🐣我是鸭鸭学长，持续分享更多学霸同款学习法，陪宝子们学习开窍，考试开挂！💯 ，你的目标段位是：[投票]#", "tags": ["学渣逆袭指南", "学渣逆袭", "暑假", "暑假作业", "暑假计划", "暑假计划表", "暑假生活", "学霸", "学霸秘籍", "7月暑假新赛季"], "meta": {"publish_date": "2025-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "目标年级第的卷王集合", "comment_like_count": 86, "parent_id": null, "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 我！", "comment_like_count": 14, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 我！", "comment_like_count": 6, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 我！", "comment_like_count": 1, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "目标班级前的学霸集合", "comment_like_count": 53, "parent_id": null, "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "目标班级第的卷王集合", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_26130A", "content": "有电子版吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_3C3EA6", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_A2154C", "content": "戒掉手机", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_C97F28", "content": "吃牛奶喝面包?", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C97F28]: 他应该是失误了", "comment_like_count": 0, "parent_id": "匿名用户_C97F28", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_A9F4B1", "content": "前排", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9F4B1]: 恭候多时了，前排殿下！", "comment_like_count": 0, "parent_id": "匿名用户_A9F4B1", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_1C5204", "content": "如何戒游戏？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_27105B", "content": "有七升八的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}], "stats": {"likes": 5754, "collects": 5043, "comments": 86}, "images": ["data\\images\\686d27c70000000015022d6c\\0.jpg", "data\\images\\686d27c70000000015022d6c\\1.jpg", "data\\images\\686d27c70000000015022d6c\\2.jpg", "data\\images\\686d27c70000000015022d6c\\3.jpg", "data\\images\\686d27c70000000015022d6c\\4.jpg", "data\\images\\686d27c70000000015022d6c\\5.jpg", "data\\images\\686d27c70000000015022d6c\\6.jpg", "data\\images\\686d27c70000000015022d6c\\7.jpg", "data\\images\\686d27c70000000015022d6c\\8.jpg"]}
{"title": "🔥周末成绩暴涨计划㊙️偷偷卷飞你同学❗", "content": "· 专注学习方法五年，让木木姐带你逆袭名校 · 拿下清华学霸作息表，卷飞同学就在于此❗ · 🔥搭配目标管理神器Vision，驱动你的满满执行力，无痛打造学霸养成系统❗ · 谢谢宝子们的喜欢，我会每天持续分享关于学习特别有效的方法，陪你逆袭学霸，圆梦名校。", "tags": ["学渣逆袭", "学渣逆袭指南", "学习方法", "学习", "学习日常", "学习打卡", "学霸", "学霸秘籍", "vision", "学习app", "学习计划表", "周末学习", "学霸养成"], "meta": {"publish_date": "2024-03-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "目标考上清华的卷王集合👇👇", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 清华学渣木木姐]: 我！", "comment_like_count": 6, "parent_id": "清华学渣木木姐", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_0E9E54", "content": "有个问题，学校的安排如何用这个，还是说这个只适用于假期", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E9E54]: 应该是", "comment_like_count": 0, "parent_id": "匿名用户_0E9E54", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_6B6808", "content": "我星期五就写完作业了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B6808]: 这表情有点瞧不起人的感觉只是提提哈", "comment_like_count": 3, "parent_id": "匿名用户_6B6808", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_D03188", "content": "我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_4C2A1C", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_B0DC5E", "content": "有点晚睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_206BA3", "content": "起不了这么早", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_8765B6", "content": "午餐吃90min？？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_638576", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_9384FA", "content": "我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}], "stats": {"likes": 3488, "collects": 3879, "comments": 25}, "images": ["data\\images\\6606bd59000000001a017330\\0.jpg", "data\\images\\6606bd59000000001a017330\\1.jpg", "data\\images\\6606bd59000000001a017330\\2.jpg", "data\\images\\6606bd59000000001a017330\\3.jpg", "data\\images\\6606bd59000000001a017330\\4.jpg", "data\\images\\6606bd59000000001a017330\\5.jpg", "data\\images\\6606bd59000000001a017330\\6.jpg"]}
{"title": "快去@你的搭子，新疆版自律清单来了", "content": "🍀大家好，我是凝视呀～🍀 — 🪄千呼万唤始出来，你们在评论区呼喊的新疆版的《自律清单》终于做出来了！ 💥费了老鼻子劲啦！时差是2个小时，做着做着，就觉得有点恍惚！凌晨一点睡觉❗❗ — 👀经过再三的对比和确定，新疆的作息时间确实是这样子的！ — 🔥快去转发给你新疆的朋友吧！ — 真的是吐血整理，详细程度媲美幼儿园的作息表! 📍自律规划表 📍自律作息表(四张哦) 📍健康管理 📍形象管理 📍职场工作 📍个人成长 📍能量管理 📍亲密关系 📍财富官理 — 话说👇 👀女儿中午回来看到电脑上这张表，也是吓了一跳，说，妈呀，搞错了把💥凌晨 1点才睡觉❗新疆的姐妹们，多多分享一下你们的生活日常，让我五年级的女儿了解一下！ — 🍀我是凝视，一位坚持自律，坚持读书，坚持运动，坚持爱自己，额❗有点逗比的二胎宝妈！🍀", "tags": ["自律女孩", "开始自律", "自我提升", "自律成长", "努力变优秀", "自律的深层次快乐", "自律打卡", "自律", "成为更好的自己", "读书", "读书笔记打卡"], "meta": {"publish_date": "2024-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_856405", "content": "新疆人必须收藏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_856405]: 哈哈！看看时间还合理吗？", "comment_like_count": 1, "parent_id": "匿名用户_856405", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_9C24EA", "content": "有那画面了 就是一直没行动", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C24EA]: 现在行动，现在天时地利人和！不然等到冬天就更没动力了！", "comment_like_count": 1, "parent_id": "匿名用户_9C24EA", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "各位宝宝们，看到这个起床时间，和睡觉时间，千万别被吓到了，以为博主搞错了，我女儿看到也吓了一跳😱其实不是的，这是上次宝宝们喊我要的新疆版的自律表！有时差！时差是 2 小时！欢迎新疆的宝宝可以来给我们分享一下！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_6E7B30", "content": "问题，上班时间，不是11点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E7B30]: 也不是七点半下班", "comment_like_count": 0, "parent_id": "匿名用户_6E7B30", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_C4DB11", "content": "有按照这个时间表相互监督的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4DB11]: 笔记下方有群哈", "comment_like_count": 0, "parent_id": "匿名用户_C4DB11", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_5A372D", "content": "终于找到适合新疆人作息的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}], "stats": {"likes": 511, "collects": 354, "comments": 2}, "images": ["data\\images\\6641ccc9000000001e037a9c\\0.jpg", "data\\images\\6641ccc9000000001e037a9c\\1.jpg", "data\\images\\6641ccc9000000001e037a9c\\2.jpg", "data\\images\\6641ccc9000000001e037a9c\\3.jpg", "data\\images\\6641ccc9000000001e037a9c\\4.jpg", "data\\images\\6641ccc9000000001e037a9c\\5.jpg", "data\\images\\6641ccc9000000001e037a9c\\6.jpg", "data\\images\\6641ccc9000000001e037a9c\\7.jpg", "data\\images\\6641ccc9000000001e037a9c\\8.jpg", "data\\images\\6641ccc9000000001e037a9c\\9.jpg", "data\\images\\6641ccc9000000001e037a9c\\10.jpg", "data\\images\\6641ccc9000000001e037a9c\\11.jpg", "data\\images\\6641ccc9000000001e037a9c\\12.jpg", "data\\images\\6641ccc9000000001e037a9c\\13.jpg", "data\\images\\6641ccc9000000001e037a9c\\14.jpg"]}
{"title": "糖尿病生活作息表", "content": "糖尿病生活作息表 | 血糖会慢慢好血糖高的友友生活中的方方面面都需要悉心呵护，平时要注意饮食调节，合理膳食，还要多加运动，适度休息，这个作息时间表根据人体在不同时段的特点，规律作息，促进血糖平稳 此外，可以适当补充一些甲硒氨素，提高身体素质，帮助胰岛细胞修复，提高胰腺功能，让血糖变得漂亮~", "tags": ["糖尿病", "降血糖", "高血糖"], "meta": {"publish_date": "2024-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E20764", "content": "什么单位招你来就工作3小时", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E20764]: ", "comment_like_count": 1, "parent_id": "匿名用户_E20764", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_208F2D", "content": "真是富贵病。一般普通人时间表达不到吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_55BE4B", "content": "这人不用做家务吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_75FAF8", "content": "退休人员员怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75FAF8]: 冬季作息安排: 7点30~7点50起床闹铃 带助听器 卫生间换纸尿裤 8点闹铃 刮胡子 洗脸 刷牙 打胰岛素 吃早餐 8点30~8点50闹铃出门爬楼梯 11点闹铃打胰岛素吃午饭 12点闹铃喝药 爬楼梯 中午根据情况回家休息 17点打胰岛素吃晚饭 18点闹铃喝药爬楼梯（带上手电筒） 20点~21点打睡前胰岛素 助听器充电 手机充电 手表充电 手电筒充电 根据情况卫生间换纸尿裤 晚上勤上厕所 注意卫生！", "comment_like_count": 0, "parent_id": "匿名用户_75FAF8", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_42D978", "content": "什么都不懂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D978]: 谁说的，我之前减肥也经常空腹运动呀", "comment_like_count": 1, "parent_id": "匿名用户_42D978", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D978]: 适当的有氧运动", "comment_like_count": 0, "parent_id": "匿名用户_42D978", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_465A65", "content": "这个作息时间得公务员吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_42D978", "content": "空腹不能运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_AF5CAA", "content": "自己开公司可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF5CAA]: 自己开公司都做不到", "comment_like_count": 0, "parent_id": "匿名用户_AF5CAA", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_17BF5A", "content": "每天在公司10小时以上的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_52DD8C", "content": "轻氧茶是什么茶？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}], "stats": {"likes": 557, "collects": 669, "comments": 15}, "images": ["data\\images\\65f14a66000000001203140f\\0.jpg", "data\\images\\65f14a66000000001203140f\\1.jpg"]}
{"title": "一个月养出光滑牛奶肌！", "content": "1.狠狠睡觉 2.多喝水 3.控糖 4.坚持泡脚 5.吃的干净 6.适度运动 7.减少压力", "tags": ["变白", "笔记灵感", "女性保养", "护肤", "女生必看", "牛奶肌", "好皮肤养成", "好皮肤", "皮肤", "自律", "泡脚"], "meta": {"publish_date": "2024-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0BDB6D", "content": "熬夜真的脸黑", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BDB6D]: 是的", "comment_like_count": 4, "parent_id": "匿名用户_0BDB6D", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_A332AF", "content": "熬夜皮肤真的很差，所以要早睡，", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A332AF]: 经常早睡会逆生长吗", "comment_like_count": 2, "parent_id": "匿名用户_A332AF", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_77E3F2", "content": "最近连续泡了一个多星期，这两天皮肤看着好了些", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77E3F2]: 有没有加泡脚包", "comment_like_count": 3, "parent_id": "匿名用户_77E3F2", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_2C1700", "content": "美术生第一条就死啦，12点下课", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C1700]: 同感", "comment_like_count": 2, "parent_id": "匿名用户_2C1700", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_663F3B", "content": "才发现女高全踩雷1根本实现不了11：30前上床，2必须少喝水不然课间上厕所次数太多抢不出时间预习下一节（准备东西啥的），3我控制了但不吃点甜的心情就特别抑郁，4在家时间太短了，基本回家就睡了也就周末能泡，5学校也就做那点东西回家就能吃两天家常菜……，6我也想活动，但体育课时太少了，7高中压力大人尽皆知", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_663F3B]: 你可以把零食换成水果，我挺爱吃水果的，水果又健康", "comment_like_count": 0, "parent_id": "匿名用户_663F3B", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_F86233", "content": "确实，感觉早睡皮肤没那么黄了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_0D98A1", "content": "熬了这么久的夜，一个月真的能改善吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_E08FFB", "content": "睡美人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_C53323", "content": "不要熬夜了握脸都垮了 我要开始养成习惯了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_E59E74", "content": "真能吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}], "stats": {"likes": 3731, "collects": 2127, "comments": 26}, "images": ["data\\images\\65f2dbec000000001203df01\\0.jpg", "data\\images\\65f2dbec000000001203df01\\1.jpg", "data\\images\\65f2dbec000000001203df01\\2.jpg", "data\\images\\65f2dbec000000001203df01\\3.jpg", "data\\images\\65f2dbec000000001203df01\\4.jpg", "data\\images\\65f2dbec000000001203df01\\5.jpg", "data\\images\\65f2dbec000000001203df01\\6.jpg"]}
{"title": "如何低成本过舒适生活？", "content": "上课！体面舒适根本不用花大钱✅ 衣服穿基本款+好好养护，护肤抓清洁补水防晒，临期护肤品打“骨折”香到爆！3 年不买饮料，自制咖啡多喝水，一年省 7000+，早餐固定吃健康又省钱～健身作息稳，省掉看病大钱，买东西先问放哪，轻松戒掉购物欲！身心无负担，吃好睡好情绪顺，就是顶配舒适💛 @健身薯 @运动薯 @健康薯 @生活薯 @种草学习薯 @日常薯 @走走薯 @薯宝宝 @校园薯 @知识薯", "tags": ["改变从一件小事开始", "习惯", "好的生活习惯", "重启生活科学指南", "自律", "简单生活", "物尽其用", "生活小窍门", "低成本生活", "极简主义"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_2A8CA6", "content": "虫子老师，现在我马上要25岁了，手上大概只有15个，每年能存12个左右，真的很想每年花2万左右出国旅游，这样消费观合适吗？每次都觉得好自责", "comment_like_count": 354, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A8CA6]: 主要看你有啥用大钱的目标以及家庭背景，如果负担不大可以的", "comment_like_count": 306, "parent_id": "匿名用户_2A8CA6", "is_author": 1, "date": null, "original_date_location": "01-05新加坡"}, {"user_nick": "匿名用户_B29089", "content": "购物欲那点真的非常有用", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29089]: 每天很想吃辣外卖怎么办 吃外卖占我收入50% 很痛苦 我一个月4000", "comment_like_count": 31, "parent_id": "匿名用户_B29089", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_6DD90A", "content": "关于买衣服 我的体会是 可以买稍微贵一点但质量做工版型更好同时自己非常喜欢的衣服 看起来一次性投入大 但因为品质好可以穿非常非常多年都不走样 同时因为喜欢 使用率也会比较高 长远来看是比买一堆便宜但质量次的衣服但穿两下又不喜欢/走样了要省钱的", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DD90A]: 确实，几年前买的贵货还在穿，也不变色也不走形，而且版型好身材走样了也不至于穿着很丑，设计也通常比较经典（买贵的时髦款另当别论）。便宜衣服第二年就不想看到它们了。。。过时也快，基本沦落为家居服", "comment_like_count": 20, "parent_id": "匿名用户_6DD90A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖北"}, {"user_nick": "匿名用户_631382", "content": "虫子老师，感觉饮料很难戒怎么办啊", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_631382]: 这真得少喝小心结石肾结石真的", "comment_like_count": 38, "parent_id": "匿名用户_631382", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05贵州"}, {"user_nick": "匿名用户_8D8F9D", "content": "开看(ง •̀_•́)ง", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D8F9D]: 这个好看嘛，看到好几次了", "comment_like_count": 0, "parent_id": "匿名用户_8D8F9D", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_2435FB", "content": "感觉虫子老师说到临期“其实还有半年到一年，根本不影响你的使用”的时候眼睛都放光了哈哈哈哈哈 非常的persuasive哈哈哈哈哈哈 等我这次身体乳用完了我就这么干！", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2435FB]: 我的护手霜已经用了三年了", "comment_like_count": 0, "parent_id": "匿名用户_2435FB", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "匿名用户_571A3C", "content": "说的不就是我吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571A3C]: 护肤品 就一个水油霜 化妆品就一个眉笔 素颜霜 腮红 口红 高光修容 防晒 喝水基本就是白开水 抗糖皮肤就 喝茶 夏天就是黑白灰红色基础款上衣备牛仔裤蓝黑白 白色 耳环就是珍珠 基本不带项链 鞋子老爹鞋 运动鞋 鞋子每次买好的 一双可以穿几年 每天一个小时的有氧运动 晒太阳 看书📖 美甲很少做 头发只喜欢黑色 所以也不染头发 我觉得我过得挺好的", "comment_like_count": 10, "parent_id": "匿名用户_571A3C", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_426396", "content": "1.衣服经典基本款，护理衣物分类洗，轮着穿", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_426396]: 2.护肤的本质是清洁补水防晒，身体乳临期", "comment_like_count": 1, "parent_id": "匿名用户_426396", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "匿名用户_3156C1", "content": "那女生建不建议买内调的产品呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3156C1]: 完全没必要", "comment_like_count": 6, "parent_id": "匿名用户_3156C1", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_AB678D", "content": "护肤品我只用精华和面霜，防晒，眼霜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB678D]: 我只用面霜，还只是冬天", "comment_like_count": 2, "parent_id": "匿名用户_AB678D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 21000, "collects": 11000, "comments": 354}, "images": []}
{"title": "一定要合理安排自己的寒假假期！", "content": "", "tags": ["合理安排时间"], "meta": {"publish_date": "2025-02-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D0D86C", "content": "哈哈哈哈哈，最后那个作业被弹飞笑死我了", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0D86C]: ", "comment_like_count": 4, "parent_id": "匿名用户_D0D86C", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_621220", "content": "在座的各位谁还没写完作业", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_621220]: 窝", "comment_like_count": 2, "parent_id": "匿名用户_621220", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_B69340", "content": "谁懂我这狗屎一样的笑点看到作业被弹飞的时候我笑的停不下来", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B69340]: ", "comment_like_count": 2, "parent_id": "匿名用户_B69340", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_0EC889", "content": "妈妈：给你报了补习班，记得上哈", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_03137E", "content": "你的寒假变少了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03137E]: 好像是这么回事儿", "comment_like_count": 7, "parent_id": "匿名用户_03137E", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_E2DCA4", "content": "笑死了，最后作业被弹走了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_634454", "content": "本来就很好笑了 结果看到了这个点赞数", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_1E58C6", "content": "太合理了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_5D90D5", "content": "合理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_CFB2D7", "content": "关于我听了作者的话搞得我现在在床上默默疼死（无恶意）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}], "stats": {"likes": 853, "collects": 247, "comments": 18}, "images": []}
{"title": "世界公认的健康作息时间⏰表，快来收藏！", "content": "7：00 最佳的起床🛏时间 7：20-8：00 早餐🍞时间 8：30 🇩🇪小红脸补铁🥰时间 9：00-10：00 思维🧠活跃期 11：00 水果🍇🍓🍅时间 12: 00 午餐🍜时间 13：00-14：00 午休💤时间 14：00-15：00 创意🍄时间 15：00-16：00 运动🚴🏻♀️时间 16：00-18：00 思维巅峰期🥇 18：00-19：00 晚餐时间🍣 20：00-21：00 睡前📖阅读时间 21:00 睡觉 💤 选对时间，可以事半功倍哦！ 还有你们可千万别以为人只有钙重要哦! 补铁也很重要~感谢德国🇩🇪小红脸品牌赞助的补铁剂，大家注意：最好的补铁时间是早餐后半小时。 @机灵姐的日常", "meta": {"publish_date": "2021-06-23", "original_date_location": "编辑于 2021-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8A8997", "content": "接住新粉", "comment_like_count": 333, "parent_id": null, "is_author": 0, "date": "2021-05-25", "original_date_location": "2021-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A8997]: 接住啦", "comment_like_count": 135, "parent_id": "匿名用户_8A8997", "is_author": 1, "date": "2021-05-25", "original_date_location": "2021-05-25"}, {"user_nick": "匿名用户_206BA3", "content": "你那个电脑好奇怪", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2021-05-29", "original_date_location": "2021-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 本来就是用泡沫板做的", "comment_like_count": 61, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-06-26", "original_date_location": "2021-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我们怎么那么像", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "匿名用户_F29D9E", "content": "德国小红脸这款补铁剂好用吗", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2021-06-03", "original_date_location": "2021-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F29D9E]: 很好用 配方纯 没有铁锈味 小朋友很爱喝", "comment_like_count": 32, "parent_id": "匿名用户_F29D9E", "is_author": 1, "date": "2021-06-03", "original_date_location": "2021-06-03"}, {"user_nick": "匿名用户_019250", "content": "友情提示:暑假已一大半恐怖片《要开学了》悬疑片《神马是作业》感情片《手机的离去》友情片《我们一起挨罚》侦探片《谁抄了我的作业》励志片《一夜做完暑假作业》动作片《老师的审判》悬疑片《作业去哪了》伤感片《叫醒我的不是梦想是闹钟》灵异片《我的作业没写完》恐怖片，《老师查作业》动作片《老师的戒尺》恐怖片《教室窗口的那双眼》悬疑恐怖《办公室喝茶之旅》", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-15", "original_date_location": "2022-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_019250]: 明天开学", "comment_like_count": 0, "parent_id": "匿名用户_019250", "is_author": 1, "date": "2022-08-24", "original_date_location": "2022-08-24"}, {"user_nick": "匿名用户_0858D3", "content": "俺是熊二啊 做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0858D3]: 我是熊大，我来叫你", "comment_like_count": 0, "parent_id": "匿名用户_0858D3", "is_author": 1, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "匿名用户_972625", "content": "我们是7点20准时到校，必须6点起床", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-30", "original_date_location": "2021-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_972625]: 一样诶", "comment_like_count": 1, "parent_id": "匿名用户_972625", "is_author": 1, "date": "2021-10-30", "original_date_location": "2021-10-30"}, {"user_nick": "匿名用户_A7B5BD", "content": "机灵能吃东西的时候，不嘟嘟嘴吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-31", "original_date_location": "2022-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B5BD]: 人家嘴就长这样", "comment_like_count": 1, "parent_id": "匿名用户_A7B5BD", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_AD0C7C", "content": "作业呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-08", "original_date_location": "2022-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD0C7C]: 就是在九点和十点之间", "comment_like_count": 0, "parent_id": "匿名用户_AD0C7C", "is_author": 1, "date": "2022-01-09", "original_date_location": "2022-01-09"}, {"user_nick": "匿名用户_06C56A", "content": "你逗我呢？高中五点半就得起床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-11", "original_date_location": "2021-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: hh 初中五点起，而且她说的是小朋友", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-09-11", "original_date_location": "2021-09-11"}, {"user_nick": "匿名用户_206BA3", "content": "12点起床，12点睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-09", "original_date_location": "2022-09-09"}], "stats": {"likes": 100000, "collects": 100000, "comments": 333}, "images": []}
{"title": "熬夜党码住，\"3+1+6\"早睡法！", "content": "姐妹们，是不是总觉得越夜越清醒， 手机一刷就停不下来？ [扶额R]第二天拖着疲惫的身体， 眼下的乌青连遮瑕都盖不住… 直接抄作业，“3-1-6”早睡法！ 最后，睡眠是一场需要耐心和策略的“持久战”。 别想着一口吃成胖子， 试着每天比前一天早睡15分钟，慢慢调整。", "tags": ["早睡", "早起早睡", "规律作息", "睡觉的重要性", "别熬夜", "睡眠充足也是养生", "在小红书轻养生", "中式养生", "年轻人养生方式", "坚持早起早睡"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_BDEDBF", "content": "我发现“次日期待”还是有点用的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDEDBF]: 那我试试", "comment_like_count": 1, "parent_id": "匿名用户_BDEDBF", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前吉林"}, {"user_nick": "匿名用户_012750", "content": "十点才下班", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_012750]: 哈哈哈笑的不行🤣 就是在找你这个评论", "comment_like_count": 1, "parent_id": "匿名用户_012750", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "匿名用户_6530B3", "content": "不加班的情况下，回到家就8点了，吃完饭9点了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6530B3]: 通勤好累", "comment_like_count": 0, "parent_id": "匿名用户_6530B3", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_D5A555", "content": "哈哈，熬夜党集合！这个“3+1+6”早睡法太有用了，赶紧试试看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5A555]: 我试试", "comment_like_count": 0, "parent_id": "匿名用户_D5A555", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前吉林"}, {"user_nick": "匿名用户_1244F3", "content": "礼貌的问下👆🏻是用什么制作的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河北"}, {"user_nick": "匿名用户_7CCACF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_27F8CF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 1342, "collects": 923, "comments": 7}, "images": ["data\\images\\695f26aa000000002102a774\\0.jpg", "data\\images\\695f26aa000000002102a774\\1.jpg", "data\\images\\695f26aa000000002102a774\\2.jpg", "data\\images\\695f26aa000000002102a774\\3.jpg", "data\\images\\695f26aa000000002102a774\\4.jpg", "data\\images\\695f26aa000000002102a774\\5.jpg", "data\\images\\695f26aa000000002102a774\\6.jpg"]}
{"title": "孩子作业多，睡眠时间不够，听听豆包怎么说？", "content": "", "tags": ["睡眠很重要", "睡眠与健康", "保证充足睡眠", "睡眠", "固定的睡眠时间和起床时间", "睡眠不好导致状态差", "保持良好的作息", "睡眠有助于长高", "教育是个难题"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_82DBB2", "content": "一个晚上5张试卷，我就很想问问老师，这个量让孩子几点睡，还有背诵+默写", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82DBB2]: 那就干预啊，必须让孩子睡觉。既然老师不管孩子的死活，那咱们就必须出手了", "comment_like_count": 45, "parent_id": "匿名用户_82DBB2", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13辽宁"}, {"user_nick": "匿名用户_9C3F1C", "content": "可问题是单科老师布置的都不多，是加起来才多，你要找哪个科老师沟通", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3F1C]: 是的啊每科都多 没有最多只有更多", "comment_like_count": 5, "parent_id": "匿名用户_9C3F1C", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09广西"}, {"user_nick": "匿名用户_9DFFB7", "content": "我想得通，一回来，我们母子就会分类，他觉得没必要做的，就分给我，我做。他年级前 50，班级第二第三。没必要对做作业有执念。老师布置是考虑全班平均中下水平的作业。但是孩子自己进度自己安排就行了。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DFFB7]: 多大了孩子？", "comment_like_count": 0, "parent_id": "匿名用户_9DFFB7", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "匿名用户_841230", "content": "但凡和老师沟通，惨了，马上穿小鞋课堂大骂还说你厉害要你爸妈撑腰，马上加罚罚抄一堆", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_841230]: 老师会说别的孩子都可以完成，提早完成，为什么你们完成不了", "comment_like_count": 4, "parent_id": "匿名用户_841230", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_796934", "content": "凡是嚷嚷作业多的，都是别有用心的家长，在外面报班，没时间完成学校老师的作业。让老师不留作业，达到自己孩子胜出的目的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_796934]: 我们整个小学阶段，几乎从没有在家超过9点的时候，都是在学校延时课5点半放学，做完作业。偶尔会有9点没完成的，基本上是忘记或者突然想起。在家基本上是学习课外买本练习题。", "comment_like_count": 0, "parent_id": "匿名用户_796934", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_57CB5A", "content": "老师会让孩子第二天在学校补", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:54"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57CB5A]: 真要是影响到孩子睡眠，那就必须私下沟通了", "comment_like_count": 0, "parent_id": "匿名用户_57CB5A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:56辽宁"}, {"user_nick": "匿名用户_37C9D8", "content": "初一的孩子，现在是凌晨12：30，还没睡。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37C9D8]: 安徽也这么卷啊", "comment_like_count": 1, "parent_id": "匿名用户_37C9D8", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15辽宁"}, {"user_nick": "匿名用户_D4199A", "content": "10点我们才放学", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4199A]: 十点放学？那睡眠怎么保证啊？", "comment_like_count": 0, "parent_id": "匿名用户_D4199A", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10辽宁"}, {"user_nick": "匿名用户_EA29F0", "content": "道理都懂，实操太难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA29F0]: 你这名字，太牛了，很有生活", "comment_like_count": 0, "parent_id": "匿名用户_EA29F0", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "匿名用户_8FCC7B", "content": "想问问大家三年级放学平时的作业多吗，反正我儿子天天弄到10点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCC7B]: 那是你孩子自身原因了，我青岛的，和老师没关系。", "comment_like_count": 0, "parent_id": "匿名用户_8FCC7B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}], "stats": {"likes": 2734, "collects": 2835, "comments": 124}, "images": []}
{"title": "失败的肾脏", "content": "健康规律的饮食作息有多重要！", "meta": {"publish_date": "2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1A17FD", "content": "你知道我有多久才忘记吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_C153C4", "content": "小时候看这个给我留下了不小童年阴影", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_1E1E09", "content": "厂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 1046, "collects": 565, "comments": 7}, "images": []}
{"title": "谁还说早睡没有用呢", "content": "睡好觉是最低成本的医美 新的一年何不给自己开个好头呢 这里是自用的一些入睡小方法 1️⃣睡前半小时不看手机，浮躁时可以深呼吸🧘。睡觉时也不要把手机放在很容易摸到的地方。还有一个很重要的点就是中途醒来的时候忍住不要拿手机看时间。 2️⃣躺下后胡思乱想睡不着的时候可以闭眼，然后脑海中设定一个点，闭上眼睛的情况下一直专注地盯着眼前那个点，保持住慢慢就睡着了。 3️⃣ 每天进行适量的运动，散步就很有用。注意不要在睡前几小时内进行剧烈运动，过于兴奋反而难以入睡。 4️⃣在睡前不要大量进食，尤其是重口味的食物，给脾胃造成很大的负担也比较难入睡。 5️⃣在睡前深呼吸，或温水泡澡，有助于降低身体的紧张感，更容易入睡。 6️⃣每天尽量在同一时间上床睡觉和起床，包括周末。有助于调整生物钟让身体更容易进入睡眠状态。 7️⃣晚饭稍微多吃一点碳水 8️⃣睡觉时空调可以适量调低一点，22度23度这样，温度微微冷睡起来很舒服。 9️⃣留出酝酿的时间，比如打算十点半睡着，就十点结束所有事情关灯上床，这样也不会很焦虑。我有时候想要上床马上睡着，但是越想却越睡不着。 🔟下班回家可以先洗澡，拉长了独属于自己的时间，也方便早睡。 没有胡思乱想但就是睡不着时可以将被子蒙着脸（当然也要留一定缝隙用来呼吸）。蒙着脸以后氧气没那么充足，就会使人昏昏沉沉想要睡觉。这也是不太推荐的一种方法，大家实在睡不着的时候再试吧。 #", "tags": ["早睡", "改变", "改造", "睡个好觉比什么都重要", "事已至此先睡觉吧"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_AF36B6", "content": "每次看到这种帖子都在心里暗暗发誓我也要早睡，就这样发了一年的誓", "comment_like_count": 68000, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF36B6]: 笑死我了", "comment_like_count": 6976, "parent_id": "匿名用户_AF36B6", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "匿名用户_A0A0D2", "content": "这样对比冲击力更大了", "comment_like_count": 51000, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A0D2]: 我想知道这是多久的变化", "comment_like_count": 16000, "parent_id": "匿名用户_A0A0D2", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09天津"}, {"user_nick": "匿名用户_4C1821", "content": "眼镜睁开了", "comment_like_count": 10000, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C1821]: 你跟我想法一样 眼睁开了", "comment_like_count": 4356, "parent_id": "匿名用户_4C1821", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "一觉醒来多了一万的赞，大家都是边收藏边不睡对吧", "comment_like_count": 9790, "parent_id": null, "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 辣辣变更好]: 辣老师一般几点睡的几点起的呀？", "comment_like_count": 1635, "parent_id": "辣辣变更好", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_C49F1D", "content": "年轻了好几岁……太有说服力了", "comment_like_count": 5166, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C49F1D]: @Mom0（sky伽蓝🥝版）", "comment_like_count": 1, "parent_id": "匿名用户_C49F1D", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_3A87EC", "content": "坚持了一周，后面很难坚持，熬夜真的会让人变丑", "comment_like_count": 337, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A87EC]: 漂亮姐姐一般几点睡算早睡啊", "comment_like_count": 67, "parent_id": "匿名用户_3A87EC", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11陕西"}, {"user_nick": "匿名用户_8D12F9", "content": "早睡是几点[呃R]", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D12F9]: 大概是十一点前", "comment_like_count": 869, "parent_id": "匿名用户_8D12F9", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08江西"}, {"user_nick": "匿名用户_9B1F1D", "content": "确定是同样的护肤，并且没有医美吗？", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B1F1D]: 我也从日常三四点睡到十二点睡...并无这么大的变化[完啦R]", "comment_like_count": 174, "parent_id": "匿名用户_9B1F1D", "is_author": 1, "date": null, "original_date_location": "01-10美国"}, {"user_nick": "匿名用户_4DD557", "content": "30岁，依然明天九点半躺下，计划十点睡，可是一躺下五分钟之内就睡着了。。。平时根本不敢躺下，躺下秒睡，我就跟有那个嗜睡症一样", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DD557]: 真好，好羡慕你这躺下10分钟就睡着的睡眠质量。", "comment_like_count": 114, "parent_id": "匿名用户_4DD557", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_03EE2C", "content": "熬夜一整年了每天早晨六点才睡 感觉自己特别虚 我真的要从今天开始早睡了！！", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03EE2C]: 但是你熬成这样 皮肤也很好 不熬夜估计直接大美女", "comment_like_count": 392, "parent_id": "匿名用户_03EE2C", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10辽宁"}], "stats": {"likes": 89000, "collects": 21000, "comments": 9790}, "images": ["data\\images\\695b5501000000002102adc5\\0.jpg", "data\\images\\695b5501000000002102adc5\\1.jpg", "data\\images\\695b5501000000002102adc5\\2.jpg", "data\\images\\695b5501000000002102adc5\\3.jpg", "data\\images\\695b5501000000002102adc5\\4.jpg", "data\\images\\695b5501000000002102adc5\\5.jpg", "data\\images\\695b5501000000002102adc5\\6.jpg"]}
{"title": "提醒大家保持良好生活作息和饮食习惯", "content": "近日，24岁患胃癌博主“嘻嘻徐宝”发视频，自述自己不良的饮食习惯和生活作息，并提醒大家保持良好作息和习惯，健康才是最大的财富。她表示：“自己会熬夜，每天基本在12点到2点间睡觉；一天吃2顿饭，中间间隔时间长，胃酸没有食物来中和会刺激胃黏膜，增加患病风险；不爱喝水，一天2杯咖啡，一周喝3-4次奶茶，平时吃外卖或者下馆子，喜欢重油重辣。（西部决策）", "tags": ["保持良好的作息", "再忙也要好好休息", "同时注意饮食", "时刻关注自己身体健康", "生活作息不规律", "调整生活习惯", "规律作息", "健康的生活习惯", "照顾好自己身体", "饮食习惯养成"], "meta": {"publish_date": "2025-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9BB091", "content": "24岁得癌症是基因问题，生活习惯导致的癌症要中年才会出问题。大家不要被互联网贩卖焦虑给影响了。", "comment_like_count": 6043, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BB091]: 那假如以前习惯不好 后来调整好了呢中年患病可能性高吗", "comment_like_count": 527, "parent_id": "匿名用户_9BB091", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_E8CEB7", "content": "12点到2点对我来说是早睡", "comment_like_count": 2764, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8CEB7]: 啊你平时几点睡啊，我每次熬到两点就觉得完蛋了", "comment_like_count": 441, "parent_id": "匿名用户_E8CEB7", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_E369F4", "content": "每天2-3点睡，偶尔4—5点睡，每天两顿的我此刻", "comment_like_count": 649, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E369F4]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_E369F4", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_D61040", "content": "全部都对上了😱", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D61040]: 两点睡 一天1-2顿饭 每天一杯奶茶 一天喝水不超过300ml", "comment_like_count": 25, "parent_id": "匿名用户_D61040", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_A27484", "content": "她睡得迟但是一觉睡到自然醒，跟熬夜没关系。吃饭两顿，间隔时间长也没事，无体力劳动本来就不需要吃那么多，如果间隔时间长有问题就不会有这么多人轻断食减肥。不爱喝水确实是大问题，奶茶和拿铁咖啡都是高糖的东西，这个可能才是元凶", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A27484]: 我也是这样想，没什么劳动力不需要一天三餐，我感觉是他不喝水加上重口味吧", "comment_like_count": 1, "parent_id": "匿名用户_A27484", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_EA1C85", "content": "基因吧，二十多岁得癌症一般都是基因不好，生活习惯好也没用，我之前一个邻居哥不抽烟不喝酒每天早睡还是癌症", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA1C85]: 你这么说我放心了", "comment_like_count": 1, "parent_id": "匿名用户_EA1C85", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_FE01CE", "content": "24岁不是还在上学吗，怎么会一天只吃两顿饭，体力都跟不上", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE01CE]: 大学的话还好，我们经常没课睡到中午，或者上完早八回去睡到玩到晚上才吃饭", "comment_like_count": 16, "parent_id": "匿名用户_FE01CE", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_3172D7", "content": "这是她本身就有癌基因，我比她作息更乱，初中开始到现在十几年了，都是3-5点睡，半夜经常吃各种速食、零食，有一顿没一顿的，也只是轻度胃炎", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3172D7]: 姐妹我跟你超级像，我现在特别害怕", "comment_like_count": 0, "parent_id": "匿名用户_3172D7", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_AE5936", "content": "每天两顿饭，八点和下午三点，10:30睡觉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE5936]: 东北作息[坏笑R]", "comment_like_count": 0, "parent_id": "匿名用户_AE5936", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_777FDA", "content": "奇怪一天两顿，不喝水，对胃很好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777FDA]: 胃酸和胆汁", "comment_like_count": 3, "parent_id": "匿名用户_777FDA", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}], "stats": {"likes": 3468, "collects": 694, "comments": 6043}, "images": ["data\\images\\684cfebc000000002100e258\\0.jpg", "data\\images\\684cfebc000000002100e258\\1.jpg", "data\\images\\684cfebc000000002100e258\\2.jpg", "data\\images\\684cfebc000000002100e258\\3.jpg", "data\\images\\684cfebc000000002100e258\\4.jpg"]}
{"title": "自律养成，把自己重新养一遍吧", "content": "良好，规律的作息是整体健康的基石，长期坚持可以很好的提升生活质量。 这是目前公认zui佳的作息时间表，快快🐎住吧！ 让我们一起规律作息！💪", "tags": ["我的健康生活", "健康养生", "养生日常", "健康作息", "自律", "作息时间表", "规律作息", "生活习惯养成", "女生必看"], "meta": {"publish_date": "2025-05-09", "original_date_location": "编辑于 2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_509E08", "content": "工作时间少于8h，不适合打工仔", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_77DCC0", "content": "我睡前还做一次拉伸，睡眠质量嘭嘭嘭上涨📈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_DBCCD1", "content": "自律大法好，重新做自己！🚀💪", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_4D473F", "content": "怎么办？我喜欢早上洗澡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D473F]: 规矩是死的人是活的 学会变通找到更舒适于自己的", "comment_like_count": 19, "parent_id": "匿名用户_4D473F", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_4F5237", "content": "博主写的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F5237]: ", "comment_like_count": 0, "parent_id": "匿名用户_4F5237", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_ACC6C6", "content": "明天开始执行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_806C94", "content": "给所有女生加油！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_B0481C", "content": "这和我作息一毛一样（放假的时候）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_0856A4", "content": "有很多工作时间在摸鱼啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_4F5237", "content": "👍👍👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_E4BB95", "content": "8点刚下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_B43497", "content": "太喜欢了！看看我的笔记吧，期待你的支持哦~🤭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_BF46FE", "content": "好像说先吃早饭再刷牙对牙齿更好诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_A41D57", "content": "我现在还没睡，怎么办啊？我还有救吗？老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_06C56A", "content": "起床牙都不刷先喝水我就接受不了了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_03D17E", "content": "(*´∀`)~♥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_05BEBE", "content": "早睡早晚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_723AE8", "content": "@木木发发发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_1000BC", "content": "@按键伤人 @完颜阿铁打 @藤德夏羽゛ 这次放暑假我一定严格执行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1000BC]: 祝你好运", "comment_like_count": 1, "parent_id": "匿名用户_1000BC", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_814636", "content": "@中式茶饮铺子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814636]: ", "comment_like_count": 1, "parent_id": "匿名用户_814636", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 2823, "collects": 2223, "comments": 1}, "images": ["data\\images\\680df0e2000000001c0301ec\\0.jpg", "data\\images\\680df0e2000000001c0301ec\\1.jpg", "data\\images\\680df0e2000000001c0301ec\\2.jpg", "data\\images\\680df0e2000000001c0301ec\\3.jpg", "data\\images\\680df0e2000000001c0301ec\\4.jpg"]}
{"title": "自律两个月，你会变成另外一个人✨", "content": "用自己强大的意志力改变自己，收获一个不一样的、更优秀的自己", "tags": ["女性成长", "聪明女孩的智慧", "自我提升", "一个月改变自己", "自律改变生活", "开始自律", "从自律改变人生", "自律的深层次快乐", "自我提升"], "meta": {"publish_date": "2025-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_81197C", "content": "我照你说的，每天啃了30页纸，天天便秘", "comment_like_count": 245, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 啃30页纸要配2升水，不然消化不了", "comment_like_count": 21, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_8CF1D9", "content": "这个叫狠狠的，倒挺能干的嘛。", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CF1D9]: 我也想知道她是谁", "comment_like_count": 17, "parent_id": "匿名用户_8CF1D9", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_262031", "content": "狠狠睡觉，我发现头发和枕头都是油", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_262031]: 别浪费，榨出来装瓶炒菜用", "comment_like_count": 60, "parent_id": "匿名用户_262031", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_629A34", "content": "一天狠狠睡觉，我一天就没了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_629A34]: 哈哈哈，好真实", "comment_like_count": 1, "parent_id": "匿名用户_629A34", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_5DB20C", "content": "一天能做了这么多事吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DB20C]: 做几件不重要，重要的是先去做，持续做", "comment_like_count": 41, "parent_id": "匿名用户_5DB20C", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_55429F", "content": "有没有人一起坚持？滴滴", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55429F]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_55429F", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_37AE28", "content": "我也想啃 但是不知道要啃什么书、有没有推荐的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37AE28]: 我觉得可以看些经济学的，投资理财的，心理学或者逻辑思维的。", "comment_like_count": 1, "parent_id": "匿名用户_37AE28", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_E7B76E", "content": "没钱怎么狠狠存钱，狠狠理财？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7B76E]: 没钱不会🔫", "comment_like_count": 0, "parent_id": "匿名用户_E7B76E", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_E11B91", "content": "有这种自律打卡群吗？求拉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E11B91]: 一起", "comment_like_count": 0, "parent_id": "匿名用户_E11B91", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_CB8CC7", "content": "我适合什么发型，求大佬指点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB8CC7]: 这发型就挺帅的呢！很适合你哦。", "comment_like_count": 3, "parent_id": "匿名用户_CB8CC7", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 24000, "collects": 19000, "comments": 245}, "images": ["data\\images\\684d70340000000012002080\\0.jpg", "data\\images\\684d70340000000012002080\\1.jpg", "data\\images\\684d70340000000012002080\\2.jpg", "data\\images\\684d70340000000012002080\\3.jpg", "data\\images\\684d70340000000012002080\\4.jpg", "data\\images\\684d70340000000012002080\\5.jpg", "data\\images\\684d70340000000012002080\\6.jpg", "data\\images\\684d70340000000012002080\\7.jpg", "data\\images\\684d70340000000012002080\\8.jpg", "data\\images\\684d70340000000012002080\\9.jpg", "data\\images\\684d70340000000012002080\\10.jpg", "data\\images\\684d70340000000012002080\\11.jpg"]}
{"title": "假如你从1月1日开始自律", "content": "姐妹先别看，先在脑海中想象一下～ · 2025年，你敢不敢重新养自己一遍，对照这份自律清单，把自己培养成更加美好、闪闪发光、自己想象中的样子～", "tags": ["更好的自己", "自律女孩", "自律打卡", "改变自我计划", "自律成长", "女性成长", "自律遇见更好的自己", "2025自律清单", "努力变优秀从自律开始", "女性必看"], "meta": {"publish_date": "2025-01-04", "original_date_location": "编辑于 2025-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9F57FF", "content": "2024年也是这么打算的", "comment_like_count": 3904, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F57FF]: 点了", "comment_like_count": 102, "parent_id": "匿名用户_9F57FF", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_06C56A", "content": "拉个群呗，没有坚持的人就踢出去，看看最后剩下多少人", "comment_like_count": 732, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好的，看看大家都有这个需求的话，我就弄个群", "comment_like_count": 337, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_D98293", "content": "168饮食是什么，一碗米饭，六勺蔬菜，8块肉吗", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98293]: 16个小时吃八顿饭", "comment_like_count": 154, "parent_id": "匿名用户_D98293", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_662C9A", "content": "不好意思，我从12月已经开始自律，领先你们一个月", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_662C9A]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_662C9A", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_49B588", "content": "可是今天2号了啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49B588]: 现在就开始啊", "comment_like_count": 1, "parent_id": "匿名用户_49B588", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_CF5642", "content": "diy都不让你让天蝎座怎么活！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF5642]: 不要太频繁就可以的哈", "comment_like_count": 1, "parent_id": "匿名用户_CF5642", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_7AEB9A", "content": "168饮食是什么意思？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AEB9A]: 每天16个素菜➕8个荤菜", "comment_like_count": 61, "parent_id": "匿名用户_7AEB9A", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_9A9B7C", "content": "我想学英语口语，零基础，有没有一起学习的小伙伴相互监督", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A9B7C]: 什么类型英语口语啊", "comment_like_count": 1, "parent_id": "匿名用户_9A9B7C", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_F0AD0A", "content": "第6条确实是这样，长期diy的我（初中开始），一堆毛病，一言难尽", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0AD0A]: 没事姐妹，我啥也不干，照样一堆毛病", "comment_like_count": 4, "parent_id": "匿名用户_F0AD0A", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_752AA1", "content": "第六条做不到啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752AA1]: 其实没有那么严重啊 纵欲的标准看的是年龄20-30岁一周3-4次 就是最正常的了 这太严苛了", "comment_like_count": 3, "parent_id": "匿名用户_752AA1", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}], "stats": {"likes": 52000, "collects": 38000, "comments": 732}, "images": ["data\\images\\67666006000000000b00e802\\0.jpg", "data\\images\\67666006000000000b00e802\\1.jpg", "data\\images\\67666006000000000b00e802\\2.jpg", "data\\images\\67666006000000000b00e802\\3.jpg", "data\\images\\67666006000000000b00e802\\4.jpg", "data\\images\\67666006000000000b00e802\\5.jpg", "data\\images\\67666006000000000b00e802\\6.jpg", "data\\images\\67666006000000000b00e802\\7.jpg"]}
{"title": "男生变强壮的8件小事", "content": "💪男士专属！日常养生秘诀，助你成为更强大的自己🚀 1️⃣ 每日提肛，内外兼修 提肛运动，不仅锻炼盆底肌肉，还能提升身体整体状态。每天几分钟，坚持来，你会感受到明显的变化。 2️⃣ 护腰如命，健康基石 腰部是男人的“命门”，避免久坐久站，适时伸展腰部，让你在日常中保持健康与活力。 3️⃣ 深蹲不止，力量无穷 深蹲是锻炼腿部和臀部肌肉的绝佳方式，也是提升全身力量的基础动作。每周几次深蹲，让你更有力量。 4️⃣ 早睡早起，活力满满 良好的睡眠是健康的保障。早睡早起，让身体得到充分的休息，迎接新的一天。 5️⃣ 烟酒少沾，健康相伴 烟酒对身体的伤害不言而喻。尽量减少烟酒的摄入，让身体更加健康。 6️⃣ 热水常伴，温暖身心 多喝热水，不仅有助于排毒养颜，还能温暖身心，让你在寒冷的季节里也能保持温暖。 7️⃣ 食补有道，营养均衡 通过食疗来滋补身体，选择适合自己的食材，如枸杞、红枣等，让身体得到充分的营养。 8️⃣ 晚间泡脚，舒缓身心 晚上泡脚，不仅有助于舒缓疲劳，还强壮能促进血液循环，让你在睡前得到充分的放松。 💪男士们，让我们一起关注日常养生，通过简单的行动来提升自己的身体素质和整体状态。健康的身体，才是我们追求更高目标的基石！ # # # # #", "tags": ["男士养生", "日常保健", "健康养生", "男性健康", "男性成长", "中医养生"], "meta": {"publish_date": "2024-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_76E722", "content": "就好好睡觉就完事了，少熬夜，累了就休息，整那些花里胡哨的", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E722]: 说实话增加时间也就喷剂MRB和冈本还行吧，其他的真的，不多说了。。。", "comment_like_count": 2, "parent_id": "匿名用户_76E722", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_0BEE22", "content": "我每天做了上百次提肛运动", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BEE22]: 哈哈哈哈，我有个办法，我一直心算2的次方，脑内不要有别的什么想法，差不多你能坚持多久取决于你能算到哪 。这方法不行就用喷雾，纯植物的有喷剂M‎R‭B，有一定化学成份有飞石和冈本，这些喷雾少说也能坚持20分钟以上…", "comment_like_count": 4, "parent_id": "匿名用户_0BEE22", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_BA65D6", "content": "补是一方面，心理作用也很关键，有个爱你的伴侣也很关键", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA65D6]: @周迅走秀 这个最重要", "comment_like_count": 0, "parent_id": "匿名用户_BA65D6", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_A3A5DE", "content": "吸气 提肛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_65E177", "content": "不要憋尿做，后果很严重", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65E177]: 说的是第一条", "comment_like_count": 2, "parent_id": "匿名用户_65E177", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_06C56A", "content": "辅助可以用棕色小钢炮喷剂，真不错！邻居问就说是洗衣机来背锅hhh", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_1EFA87", "content": "早睡和泡脚有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_35839C", "content": "yyo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07江西"}, {"user_nick": "匿名用户_76AB04", "content": "有氧运动，跑步等有效果吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-01印度尼西亚"}, {"user_nick": "匿名用户_7D52C0", "content": "我老公试过了 有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D52C0]: 什么效果", "comment_like_count": 1, "parent_id": "匿名用户_7D52C0", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 3536, "collects": 4398, "comments": 10}, "images": ["data\\images\\667597b8000000001e012098\\0.jpg", "data\\images\\667597b8000000001e012098\\1.jpg", "data\\images\\667597b8000000001e012098\\2.jpg", "data\\images\\667597b8000000001e012098\\3.jpg", "data\\images\\667597b8000000001e012098\\4.jpg", "data\\images\\667597b8000000001e012098\\5.jpg", "data\\images\\667597b8000000001e012098\\6.jpg", "data\\images\\667597b8000000001e012098\\7.jpg"]}
{"title": "你能不能为了自己的健康和漂亮早点睡？", "content": "所有宝宝诵读❗睡觉就是第☝大补❗ (重要性永远大于一切护肤品、科技和内调…) . 就拿我自己来说： 除非是加班这种不可抗力因素，否则我绝不熬夜！ 以前就经常分享早睡对皮肤的重要性，所以评论区经常有宝宝问，每天睡几个小时？会不会熬夜？焦虑失眠、入睡困难怎么办… . 呐！下边我就把能想到的都数据化👀，希望能给大家带来一点点参考和帮助🤗 1⃣早睡带给我的变化： ▪不头疼了，以前缺觉或用脑过度就会偏头痛，规律睡觉后就没疼过 ▪皮肤会发光了，睡饱没睡饱最大的区别就是皮肤是否有光泽。亲测，仅靠鼓捣护肤调理出来的皮肤就是当时水嫩一点，没一会就暗淡了、粗糙了 ▪精力更充沛了，以前睡得少容易累，能躺着决不坐着，能坐着决不站着。现在一天天有使不完的牛劲，两眼一睁就是干💪 ▪越来越嫩了，黑眼圈、泪沟都浅了，根本没人相信我已经工作了，照片发网上都以为我是大学生 ▪不容易变胖了，亲身经历：睡眠不足的第二天情绪很低落，真的会忍不住吃很多东西 . 2⃣我的睡眠schedule（正常情况）： 周一到周四 22:00-8:00➕13:00-13:30💤 周五到周天 23:00-10:00💤 . 3⃣熬夜失眠调整方法： 很多宝宝都想早睡，但是睡不着怎么办？ ▪戒掉浓茶和咖啡：这俩有咖啡碱，喝完心跳像跑800米导致失眠，白天替身可以喝椰子水，补充钾、钠等矿物质 ▪焦虑性失眠的：睡前2-3小时补充含有茶氨酸、GABA的苏糖酸镁，促进褪黑素合成+安抚神经（减少焦虑）、，缩短入睡时间，拉长深度睡眠。 像我上班用脑多，压力大，焦虑失眠频率真的很高，losoki苏糖酸镁已经成了我的日常补剂，每天早1粒晚2粒，晚上思虑明显减少，基本躺那半小时身体就会开始变得沉甸甸。 而且焦虑失眠吃镁片，白天精神状态真的和咖啡不一样，注意力能高度集中，8小时的活能4小时干完，下午摸鱼，到点下班，吃饭，追剧，洗澡，10点入睡，一整个正向循环！！ . 4⃣助眠小tips（不烂大街，个人经验）： ▪睡前1小时关掉手机，蓝光会抑制褪黑素分泌 ▪卧室窗帘换成遮光款，避免光线干扰 ▪白天不要疯狂补觉，晚上更睡不着，生物钟彻底搅乱", "tags": ["早睡", "焦虑失眠", "入睡困难", "镁片", "苏糖酸镁", "losoki镁片", "睡觉的重要性", "素颜", "live"], "meta": {"publish_date": "2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6FF6E4", "content": "长时间的熬夜感觉晚上根本睡不着了，有人说躺下来闭着眼睛就好了可是我闭着眼根本睡不着好像", "comment_like_count": 321, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FF6E4]: 多试几天就好了，睡不着的时候也闭着眼", "comment_like_count": 14, "parent_id": "匿名用户_6FF6E4", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_70323E", "content": "宝宝有人盗你照片", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70323E]: 一个推销埋线双眼皮的博主用了好多好多你的照片引流", "comment_like_count": 19, "parent_id": "匿名用户_70323E", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_108087", "content": "放假睡不着怎么办，想睡觉也睡不着", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_108087]: 就好像一直在心心念念手机", "comment_like_count": 47, "parent_id": "匿名用户_108087", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_3BE738", "content": "姐姐你这简直是高中生！比我这个准高一的还嫩啊啊啊太萌了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BE738]: 宝宝高中生只会更憔悴[扶额R][扶额R]特别是到了高考冲刺，后期没得说特别累啊。。", "comment_like_count": 1, "parent_id": "匿名用户_3BE738", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_248A54", "content": "几点算早睡啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_248A54]: 10点", "comment_like_count": 0, "parent_id": "匿名用户_248A54", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_35BBD9", "content": "一定要早睡！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_C7E2C8", "content": "好的好的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_1F0ECF", "content": "谁懂现在还没睡的烦躁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_BB50AB", "content": "刷到了 谢谢你 晚安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_A5D456", "content": "10:00怎么睡得着的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}], "stats": {"likes": 16000, "collects": 4031, "comments": 321}, "images": ["data\\images\\68577c4d00000000240089f8\\0.jpg", "data\\images\\68577c4d00000000240089f8\\1.jpg", "data\\images\\68577c4d00000000240089f8\\2.jpg", "data\\images\\68577c4d00000000240089f8\\3.jpg", "data\\images\\68577c4d00000000240089f8\\4.jpg", "data\\images\\68577c4d00000000240089f8\\5.jpg", "data\\images\\68577c4d00000000240089f8\\6.jpg", "data\\images\\68577c4d00000000240089f8\\7.jpg"]}
{"title": "保持健康的关键：好好睡觉", "content": "中医养生中认为，健康的身体，睡眠占70%。吃进去的东西，我们往往不知道是不是真的需要，但是好好睡一觉，身体醒来就会发现收获颇丰。 如果你觉得自己身体有亚健康的状态，总有以下的困扰，那么可以考虑调整下睡眠哦： 1⃣️脾气很差，容易发脾气，因为小事生气，感觉什么事情都不顺心 2⃣️没精神，容易感觉很疲惫 3⃣️脸色不好，爱长斑，有黑眼圈泪沟，法令纹越来越深，早上起来爱水肿 4⃣️减肥很努力却总是体重下不来 关于如何好好睡觉，给大家一些思路： 1⃣️ 睡子午觉，子时大睡，午时小憩。夜晚23点至凌晨1点属于子时，好好睡觉精神充足。中午11点至13点属于午时，可以小憩一会。 2⃣️ 睡前提早开始做休息的预热，把工作的事情以烦恼的事情留给明天。做一些放松的事情，给大脑腾出空间，让大脑知道现在要进入休息状态了。 3⃣️ 晚上8点之后不要进食。中医认为：“胃不和，则卧不安。”夜间脾胃也开始休息，这个时候消化比较慢，吃多了容易给脾胃造成负担，影响睡眠。 4⃣️ 不要带着情绪入睡。带着情绪入睡大家应该有所体会，越想越多越想越睡不着。 5⃣️ 睡前适当做一些有助于入眠的运动，用温水泡脚，听一些舒缓的轻音乐，这种都有助于良好的睡眠。 6⃣️ 早睡要配合早起。睡太久不仅容易疲惫，而且早上睡多了晚上很容易不想睡哦 我们经常听有些女生说睡美容觉，其实睡觉确实是可以美容的，不光可以美容，还可以滋养身体哦～ 赶紧去睡觉吧～", "tags": ["健康养生", "中医养生", "中医健康", "失眠", "睡眠", "早睡早起", "睡觉", "八倍健康保护计划", "为生活做减法", "外修内养日记"], "meta": {"publish_date": "2023-07-17", "original_date_location": "编辑于 2023-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C973D4", "content": "8点半泡脚，9点上床，揉揉脚，敲胆经，10点一到手机自动关机睡觉，7点醒，感觉身体一天比一天舒服", "comment_like_count": 4710, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C973D4]: 好自律 慕了", "comment_like_count": 90, "parent_id": "匿名用户_C973D4", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_1BA06D", "content": "我还不到三十岁，一天就五个小时睡眠，不是别人不让睡，是觉就那么多，十点睡我能三点醒，十一点睡就四点醒，大小觉就少，没生孩子前还能一天睡个七八个小时，熬过三年后现在就五个小时睡眠", "comment_like_count": 275, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BA06D]: 生娃后气血亏了，再加上带孩子耗费气血，补补气血，同时也要养肝，肝藏血", "comment_like_count": 190, "parent_id": "匿名用户_1BA06D", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_92E905", "content": "我就是睡眠质量不好的", "comment_like_count": 207, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92E905]: 可以试试抱睡觉抱枕！", "comment_like_count": 92, "parent_id": "匿名用户_92E905", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_6ADFBA", "content": "我感觉我天天都做梦，是不是我每天的睡眠质量不好", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ADFBA]: 做梦早上起来会很累吗", "comment_like_count": 2, "parent_id": "匿名用户_6ADFBA", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_F22AA9", "content": "每天不到3点，睡不着，要怎么才能调整", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F22AA9]: 是不是太焦虑了", "comment_like_count": 1, "parent_id": "匿名用户_F22AA9", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_C5FDA0", "content": "十点左右睡觉，七点半起，中午一点二十左右睡到两点起，每天都这样，会不会睡太多", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5FDA0]: 不会，这样的睡眠习惯很棒👍", "comment_like_count": 0, "parent_id": "匿名用户_C5FDA0", "is_author": 1, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "匿名用户_9D494A", "content": "睡不着 好难受 夜里不能起床上厕所 不然就会失眠睡不着 3点多失眠现在 真累", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D494A]: 我之前也和你一样", "comment_like_count": 2, "parent_id": "匿名用户_9D494A", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_DF2C45", "content": "之前天天熬夜皮肤差得很，又黄又有点点。自从把脸弄干净以后就没超过11点睡过。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF2C45]: 你咋弄好的", "comment_like_count": 0, "parent_id": "匿名用户_DF2C45", "is_author": 1, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "匿名用户_D8382C", "content": "学生党很难早入睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8382C]: 年轻没事", "comment_like_count": 3, "parent_id": "匿名用户_D8382C", "is_author": 1, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "匿名用户_F0AE01", "content": "失眠，晚上10点放下手机好难入睡，多梦容易醒。一天睡四五个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0AE01]: 睡不好的话，说明身体有一些亚健康，可以调整下生活习惯，饮食习惯，补充点看看。如果还是不行就养养肝，然后补补气血", "comment_like_count": 0, "parent_id": "匿名用户_F0AE01", "is_author": 1, "date": "2023-05-26", "original_date_location": "2023-05-26"}], "stats": {"likes": 58000, "collects": 31000, "comments": 4710}, "images": ["data\\images\\646ccf8d000000001203ed6a\\0.jpg"]}
{"title": "养生36条法则，做到了，远离医院，", "content": "1、睡前1小时不喝水。 2、衣服最多三天就换，床单一周一换，内衣内裤坚持手洗，地板两天拖一次。 3、每天坚持做30个深蹲。 4、早起空腹喝一杯温水。 5、饭后站立十分钟，促进消化。 6、每隔一小时起身活动五分钟。 7、每天午睡不超过半小时。 8、晚餐不过饱，七分饱即可。 9、多吃蔬菜水果，五颜六色搭配。 10、适量吃坚果，一把即可。 11、少油少盐，清淡饮食。 12、每周至少吃两次鱼。 13、坚持用冷水洗脸，温水刷牙。 14、每天晒太阳15分钟，补充维生素D。 15、保持好心情，笑口常开。 16、培养兴趣爱好，丰富业余生活。 17、与家人朋友保持联系，分享快乐。 18、每月至少读一本书，充实自己。 19、养成午休后喝杯绿茶的习惯。 20、晚餐后散步半小时，促进消化。 21、睡前泡脚，水温40度左右，能缓解身体疲劳，促进血液循环，提高睡眠质量，还可以在泡脚水里放一个源本堂正阳包，里面有二十多种中草药配比而成，排湿驱寒安神助眠活血通络养脾调经，养生的作用非常多。 22、避免熬夜，保证充足睡眠。 23、适当按摩，缓解疲劳。 24、每月进行一次体重监测。 25、每年进行一次全面体检。 26、保持室内空气流通，每天开窗通风。 27、夏天用扇子代替空调，避免过度受凉。 28、冬天注意保暖，防止感冒。 29、养成定时排便的习惯，保持肠道健康。 30、适量运动，避免剧烈运动。 31、学会释放压力，保持心态平和。 32、培养耐心，遇事不急躁。 33、尊重生物钟，按时作息。 34、每天吃一个鸡蛋，补充优质蛋白质。 35、控制糖分摄入，远离甜品。 36、珍惜当下，享受生活。", "tags": ["养生小知识", "夏季养生", "健康知识分享", "体质", "我的养生仪式感", "食疗养生", "我的食愈力清单", "我的健康生活"], "meta": {"publish_date": "2024-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_26CFFE", "content": "床单一周一换？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26CFFE]: 对", "comment_like_count": 0, "parent_id": "匿名用户_26CFFE", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_E235C6", "content": "为什么是冷水洗脸，温水刷牙？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E235C6]: 冷水洗脸皮肤好", "comment_like_count": 5, "parent_id": "匿名用户_E235C6", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_E4F1EE", "content": "冷水洗脸冬天真的做不到", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4F1EE]: 我小学时同学就给我说要冷水洗脸，然后我就一直是，几十年了皮肤真的好", "comment_like_count": 6, "parent_id": "匿名用户_E4F1EE", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_C87DFF", "content": "养成定时排便的习惯。还真养不了。我倒是想让他这个点儿排，他不排呀。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_11871C", "content": "冷水洗脸做不到，夏天还可以，冬天那个水冰的很哈哈哈，刷牙我用饮水机的水，接温水，因为水龙头的水刷牙有点想吐……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_11871C", "content": "午睡不超过半小时应该难，这个我也不太清楚，我之前中午太困了，睡两个小时，然后定了个闹钟。闹钟响的那一刻，然后我关了闹钟继续睡，然后又睡了2小时。 然后晚上直接不困了。……直接熬夜……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_EFE3CE", "content": "床单一周一换？。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_DDB112", "content": "活得好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_CC017A", "content": "熬夜很伤人，但是忍不住啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_969D31", "content": "两天拖一次地有多脏一天一次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08重庆"}], "stats": {"likes": 4850, "collects": 2797, "comments": 3}, "images": ["data\\images\\66ac3c04000000002701c840\\0.jpg", "data\\images\\66ac3c04000000002701c840\\1.jpg", "data\\images\\66ac3c04000000002701c840\\2.jpg"]}
{"title": "寒假作息安排表（保姆级攻略）", "content": "hello，大家好，是不是很多姐妹要放寒假了，激动的心，抖动的腿，颤动的手，这次的寒假我一定要好好逆袭！绝不能在家里摆烂！ 于是我晚上加急做出来了寒假作息表，除正常的作息外还有打卡和复盘并准备学好英语，让我的大学生活更加丰富。 这类也预祝大家寒假快乐，新年顺遂哦~", "tags": ["假期提升自己", "寒假不一样", "学习规划", "英语四级", "大学生寒假", "大学生实习", "大学生备考", "大学生放假"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_4646B5", "content": "学姐你是怎么备考大英赛的啊,我也报名了，想要寒假在家备考，但是学校什么也没讲，我一点头绪也没有，学姐有什么建议吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4646B5]: 宝宝，我当时主要还是背单词和刷真题来着，只要要做好复盘总结，我之前用的备考笔记还在，宝子可以直接用", "comment_like_count": 5, "parent_id": "匿名用户_4646B5", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_CFD0D4", "content": "先收藏，等我放假以后再说", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_E218B6", "content": "我一个初中生都收藏好点赞好了，发现居然是大学的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E218B6]: ", "comment_like_count": 1, "parent_id": "匿名用户_E218B6", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_245237", "content": "已经点赞收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_9C0170", "content": "有没有初中的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_5A58A3", "content": "今日事今日毕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_A7A604", "content": "有没有电子版的格子页呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_19D863", "content": "@小檀炭花🌸 一起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "匿名用户_C04CD3", "content": "专升本也是，一边焦虑一边听，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}], "stats": {"likes": 3062, "collects": 1586, "comments": 8}, "images": ["data\\images\\69663e44000000000a02f933\\0.jpg", "data\\images\\69663e44000000000a02f933\\1.jpg", "data\\images\\69663e44000000000a02f933\\2.jpg"]}
{"title": "规律作息和远离手机是人生的关键。", "content": "20岁到30岁，10年过去了，我用了很久的时间，才建立起稳定的秩序和平静的内心，也越来越确定一件事：不做什么，比该做什么，更重要。 新年第一天，坐在桌前为自己列下了“不做清单”。从今往后，我不会让这些事，消耗我珍贵的时间与注意力。 30岁以后，我不再做的事。 ·不要等状态好了再开始 拖延最致命的坏处，不是耽误进程，而是使人丧失信心。别想了，就去做，这句话我总是跟自己说，执行力是一件无法在口头完成的事。思考一百次，不如做一次。 ·不要将错误反复咀嚼 这些年我总在后悔做错的选择。后来才意识到，根本没有对的选择，怎么选都会后悔，因为人会习惯性美化没走过的路。事过翻篇，别纠结，往前走。 ·不要去关注任何人 不窥探任何人，不与任何人比较，不视他人所得为自己所失，互联网时代，总提醒自己的三句话。当我远离手机，把注意力收回自己身上，平静就会回归。 ·不要牺牲睡眠换取任何东西 规律作息和远离手机是人生的关键。“不再熬夜”是我今年最重要的事。 自由职业许多年，一直过着日夜颠倒的生活，长期熬夜带来的伤害比想象中大得多，每天都觉得很累，生活节奏也被折磨得一团糟，整个人看上去疲惫暗淡，事事不顺。 30岁生日这天，我跟自己说，从今往后我要养好自己。养好我的身体，养充盈的气血，养健康的皮肤。 这段时间，在调整节奏规律作息之外，一直搭配使用枫缇夜间超能精华，如今整个人皮肤的状态也好了不少，褪去了熬夜的疲惫感，神清气爽。 习惯在每天睡前用它，紫茉莉作为“生物钟指针”，能调整失衡的昼夜节律，更有多重焕亮修护成分，强强联手，在夜间开启肌肤能量舱，边睡边养肤。 独家的枫缇黄金盾技术，牢牢锁住皮肤的营养与水分，保持长久紧致。每天早上起来看见细腻透亮的皮肤，一整天都有好心情。 轻盈柔润的油感精华，轻轻抹上脸，触肤即融，很好吸收。每天睡前像做了一场疗愈SPA，给皮肤喝足了营养，然后安然入睡。 最近出门总被朋友夸气色不错，下颌线都明显了。 状态好了之后，日子也越过越顺。 · · 人还是要去过规律健康的生活 爱惜自己珍贵而有限的时间 相信所有美好 都将如约而至", "tags": ["自我成长", "自我提升", "我的日常", "爱自己", "生活碎片", "枫缇", "枫缇夜间超能精华", "以油养肤", "熬夜护肤"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_D15EB2", "content": "不能熬最美的夜敷最贵的面膜，早睡早起，11点前入睡", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15EB2]: @一直向阳", "comment_like_count": 1, "parent_id": "匿名用户_D15EB2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D1A682", "content": "戒掉手机，其他的事情就好办了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1A682]: ", "comment_like_count": 0, "parent_id": "匿名用户_D1A682", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_813DAE", "content": "最近刚好需要 会不会油腻啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813DAE]: 不会的，非常轻盈", "comment_like_count": 1, "parent_id": "匿名用户_813DAE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:50"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813DAE]: ", "comment_like_count": 0, "parent_id": "匿名用户_813DAE", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3A7362", "content": "白色毛衣喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7362]: ", "comment_like_count": 0, "parent_id": "匿名用户_3A7362", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_8971CB", "content": "晚上只涂这个精华吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8971CB]: 不想麻烦的时候就只用这个，很方便也够滋润", "comment_like_count": 2, "parent_id": "匿名用户_8971CB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_813DAE", "content": "拍的真好啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_B5B0F7", "content": "同款我也在用这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5B0F7]: 冬日必备精华", "comment_like_count": 0, "parent_id": "匿名用户_B5B0F7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:14"}, {"user_nick": "匿名用户_3287F5", "content": "看这个标题，我以为是谁上班的感悟，上了班真的是作息规律和远离手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前四川"}, {"user_nick": "匿名用户_B2CE19", "content": "蹲蹲牛仔裤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 03:32"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2CE19]: ltyp", "comment_like_count": 0, "parent_id": "匿名用户_B2CE19", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:02"}, {"user_nick": "匿名用户_8BC82B", "content": "学会爱自己，美好也会如约而至", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC82B]: ", "comment_like_count": 0, "parent_id": "匿名用户_8BC82B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 2984, "collects": 875, "comments": 9}, "images": ["data\\images\\696f792a000000000a02c74a\\0.jpg", "data\\images\\696f792a000000000a02c74a\\1.jpg", "data\\images\\696f792a000000000a02c74a\\2.jpg", "data\\images\\696f792a000000000a02c74a\\3.jpg", "data\\images\\696f792a000000000a02c74a\\4.jpg", "data\\images\\696f792a000000000a02c74a\\5.jpg", 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{"title": "你的孩子一定会非常健康！！！", "content": "当父母的，最大的心愿就是孩子能健健康康、快快乐乐地长大，可孩子成长路上总有些小状况让人操碎了心😩 别担心，今天就来分享一些实用小妙招，帮你为孩子打造一个超棒的成长环境，让宝贝活力满满！ ✨健康生活从小抓起规律作息可是健康的基础，早睡早起身体好，充足的睡眠能让孩子一整天都精神抖擞。吃饭也不能马虎，营养均衡很重要，多吃蔬菜水果、五谷杂粮，那些零食、油炸食品就尽量少吃啦~ 当然，运动也不能少，无论是在户外尽情奔跑，还是和孩子一起在家跳跳亲子操，都能让孩子的身体越来越强壮💪 还能释放压力，变得更自信呢 ！💖重视情绪引导孩子有小情绪的时候，千万不要急着否定或者制止，先蹲下来，温柔地问问：“宝贝，我知道你现在有点不开心，能和妈妈/爸爸说说为什么吗？” 认真倾听，让孩子感受到你理解他，这样他才能更好地认识和表达自己的情绪。 咱们自己平时也要注意情绪管理，给孩子做个好榜样，家里和和美美，孩子自然也能开开心心🥰🎨发现并支持孩子的兴趣生活中多留意孩子的闪光点，要是他玩积木玩得超专注，或者对着一幅画看得入迷，又或者对大自然的小昆虫充满好奇，这些可都是兴趣的信号哦！可以多带孩子参加一些兴趣班，或者去看展览、做手工，让他们尽情探索。当孩子取得一点点小进步，一定要及时表扬：“宝宝这次画的颜色搭配太漂亮啦，你真的很用心！” 这样孩子会更有动力，把兴趣变成自己的特长~ 孩子的成长只有一次， 让我们用满满的爱和耐心，为他们搭建起幸福的城堡🏰 一起加油，培养出健康快乐又自信的小宝贝吧", "tags": ["生活需要分享欲", "孩子成长", "幸福童年", "科学育儿", "家庭教育", "孩子健康", "育儿干货", "关注孩子身心健康", "宝宝健康最重要", "健康的身体是最重要的"], "meta": {"publish_date": "2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E79A9", "content": "我的孩子很健康很平安", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E79A9]: 我的孩子很健康很平安", "comment_like_count": 7, "parent_id": "匿名用户_5E79A9", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_571725", "content": "我的孩子一定会非常健康！！！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571725]: 一定会健康平安", "comment_like_count": 2, "parent_id": "匿名用户_571725", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_AC09C5", "content": "我的孩子一定会非常健康！！！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC09C5]: 一定会的", "comment_like_count": 1, "parent_id": "匿名用户_AC09C5", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_C87F1A", "content": "我的女儿一定要健康！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C87F1A]: 一定的", "comment_like_count": 1, "parent_id": "匿名用户_C87F1A", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_76506D", "content": "宝宝和妈妈和爸爸和全家健康平安快乐好运", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76506D]: 平安健康", "comment_like_count": 1, "parent_id": "匿名用户_76506D", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_3106FC", "content": "我腹中的宝宝一定会平平安安健健康康顺顺利利出生", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3106FC]: 平平安安", "comment_like_count": 1, "parent_id": "匿名用户_3106FC", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_49D94C", "content": "愿腹中宝宝健康平安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49D94C]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_49D94C", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_D299B0", "content": "宝宝健康平安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D299B0]: 长乐无忧", "comment_like_count": 0, "parent_id": "匿名用户_D299B0", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_11DCED", "content": "我腹中宝宝一定会平安健康顺利长大出生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11DCED]: 一定会的", "comment_like_count": 0, "parent_id": "匿名用户_11DCED", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_F1EF5D", "content": "我女儿一定会非常健康！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1EF5D]: 一定会健康平安", "comment_like_count": 0, "parent_id": "匿名用户_F1EF5D", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 2522, "collects": 86, "comments": 3789}, "images": ["data\\images\\68a2a682000000001c0343b7\\0.jpg"]}
{"title": "你的孩子一定会非常健康！！！", "content": "当父母的，最大的心愿莫过于孩子能健康快乐地长大🎉 但孩子成长的路上，总有些小状况让人操碎心。别慌，今天就给大家分享一些超实用的育儿小妙招，助力孩子活力满满成长！ 健康生活，从小养成 规律作息可是健康的基石🛠️ 早睡早起，保证充足睡眠，孩子一整天都能精神饱满。吃饭也别马虎，营养均衡很关键，多吃蔬菜水果、五谷杂粮，那些零食、油炸食品，能少吃就少吃~运动也不能落下，无论是在户外尽情奔跑，还是和孩子一起在家跳跳亲子操，都能让孩子的身体越来越强壮💪 还能释放压力，变得更加自信！ 重视情绪，温柔引导 孩子有小情绪时，千万别急着否定或制止🙅♀️ 先蹲下来，温柔地问：“宝贝，我知道你现在有点不开心，能和妈妈/爸爸说说为什么吗？”认真倾听，让孩子感受到被理解，这样他才能更好地认识和表达自己的情绪。咱们自己平时也要注意情绪管理，给孩子做个好榜样，家庭氛围和和美美，孩子自然也能开开心心🥰 发现兴趣，全力支持 生活中多留意孩子的闪光点✨ 如果他玩积木时超专注，或是对着一幅画看得入迷，又或是对大自然的小昆虫充满好奇，这些都是兴趣的信号！可以多带孩子参加兴趣班，或者去看展览、做手工，让他们尽情探索。当孩子取得一点点小进步，一定要及时表扬：“宝宝这次画的颜色搭配太漂亮啦，你真的很用心！”如此，孩子会更有动力，将兴趣发展成自己的特长~ 孩子的成长只有一次，让我们用满满的爱与耐心，为他们搭建幸福城堡🏰 一起加油，培养出健康快乐又自信的小宝贝！", "tags": ["孩子成长", "幸福童年", "科学育儿", "家庭教育", "孩子健康", "育儿干货", "关注孩子身心健康", "宝宝健康最重要"], "meta": {"publish_date": "2025-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_504174", "content": "", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_504174]: 希望孩子健健康康来到我的身边", "comment_like_count": 14, "parent_id": "匿名用户_504174", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_AE716E", "content": "孩子平平安安健健康康！", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE716E]: 我的宝宝一定会健健康康", "comment_like_count": 7, "parent_id": "匿名用户_AE716E", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_6B39D6", "content": "宝宝家人永远健康平安", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09河北"}, {"user_nick": "匿名用户_A05D9D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A05D9D]: ", "comment_like_count": 0, "parent_id": "匿名用户_A05D9D", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_E7CD9C", "content": "一定哒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_53D8EC", "content": "求我的宝宝一定健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_779D8D", "content": "保佑🙏儿子健康平安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_8D7EA9", "content": "孩子平平安安健健康康！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_6DF1F0", "content": "接我的宝宝一辈子健健康康平平安安快快乐乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_DD4591", "content": "孩子平平安安健健康康！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 4886, "collects": 213, "comments": 3789}, "images": ["data\\images\\689d52c2000000001d02f8f7\\0.jpg"]}
{"title": "初三寒假安排‖主打一个家长省心，成绩安心", "content": "", "tags": ["家长收藏孩子受益", "初中学习方法", "寒假", "辣妈育儿经", "备考", "初三", "备战中考", "寒假规划", "知识点汇总", "家长必看"], "meta": {"publish_date": "2025-01-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "请大家认准“小初学姐”本人，我只有一个账号，其他都是马扁子，不要相信，我会一条一条回复大家的", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 小初学姐]: 求资料", "comment_like_count": 2, "parent_id": "小初学姐", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_267373", "content": "求资料", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_267373]: 丝我哦，招呼次数用完啦", "comment_like_count": 0, "parent_id": "匿名用户_267373", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_CF6E5C", "content": "求资料", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF6E5C]: 思啦", "comment_like_count": 0, "parent_id": "匿名用户_CF6E5C", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_57179C", "content": "求资料", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57179C]: 丝我一下哈，招呼次数用完啦", "comment_like_count": 0, "parent_id": "匿名用户_57179C", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_192292", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_192292]: 丝我哦", "comment_like_count": 0, "parent_id": "匿名用户_192292", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_AA0682", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:08陕西"}, {"user_nick": "匿名用户_A6762B", "content": "求资料，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6762B]: 已丝发", "comment_like_count": 0, "parent_id": "匿名用户_A6762B", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_661CC6", "content": "礼貌求资料🗂️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_661CC6]: 丝哦", "comment_like_count": 0, "parent_id": "匿名用户_661CC6", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_6F7789", "content": "请问这个是江苏省的知识汇总吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F7789]: 有江苏的知识点汇总，思哦", "comment_like_count": 0, "parent_id": "匿名用户_6F7789", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_50BA69", "content": "资料怎么🉐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}], "stats": {"likes": 2411, "collects": 2349, "comments": 948}, "images": ["data\\images\\677d188c00000000200250dd\\0.jpg", "data\\images\\677d188c00000000200250dd\\1.jpg", "data\\images\\677d188c00000000200250dd\\2.jpg", "data\\images\\677d188c00000000200250dd\\3.jpg", "data\\images\\677d188c00000000200250dd\\4.jpg", "data\\images\\677d188c00000000200250dd\\5.jpg", "data\\images\\677d188c00000000200250dd\\6.jpg"]}
{"title": "白纸黑字 言之凿凿", "content": "大家搜一下这份文件，其关键词是：小学生睡眠时间不低于10小时，初中生不低于9小时，高中生不低于8小时", "tags": ["教育部认可", "教育新视角", "教育新机遇", "不一样的教育", "吃瓜群众来了", "教育", "开学我的精神状态", "教育新观念", "教育新风向"], "meta": {"publish_date": "2024-12-14", "original_date_location": "编辑于 2024-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0053DE", "content": "哎，我们可怜的孩子", "comment_like_count": 649, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0053DE]: ", "comment_like_count": 39, "parent_id": "匿名用户_0053DE", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_2D44C9", "content": "可以看看山东高中的作息时间。6点到校，10点放学。", "comment_like_count": 422, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D44C9]: ", "comment_like_count": 3, "parent_id": "匿名用户_2D44C9", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_F1A53F", "content": "说实话老师也不愿意这么早起，学生不愿意，家长不愿意，那怎么会这样", "comment_like_count": 344, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1A53F]: 现在的教育所有人都不满意：老师，家长，学生。但还能大行其道，怪哉", "comment_like_count": 163, "parent_id": "匿名用户_F1A53F", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1A53F]: 只有大学才能做到，小学都做不到！", "comment_like_count": 162, "parent_id": "匿名用户_F1A53F", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_82CD6E", "content": "可悲的是很多家长还主动要求学校给孩子上晚自习和周末补课", "comment_like_count": 177, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82CD6E]: 哀其不幸，怒其不争", "comment_like_count": 74, "parent_id": "匿名用户_82CD6E", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_F9342D", "content": "只要没有作文题寒暑假作业都是分分钟搞定，邻居的小伙伴经常借我的作业去抄", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9342D]: 我小学初中的时候还有很多实践作业，烦得很，还有画手抄报什么的，这种东西对于那些美术不太好的学生真不友好，基本上都是家长帮忙做的，做个作业学生累，家长也累", "comment_like_count": 71, "parent_id": "匿名用户_F9342D", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_F1A53F", "content": "我大学一天睡十个小时", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_916300", "content": "这些个脆皮少年抑郁是因为睡的少了？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916300]: 不能说全无关系", "comment_like_count": 88, "parent_id": "匿名用户_916300", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_06C56A", "content": "那个通知就是放出来被骂的", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_06C56A", "content": "xx还教学生应付jiancha", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_565907", "content": "自愿早读", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}], "stats": {"likes": 4625, "collects": 392, "comments": 1012}, "images": ["data\\images\\6753a7ba0000000002029ddd\\0.jpg"]}
{"title": "孕妇作息时间表｜80%的人都做不到！", "content": "孕期作息时间表，新手妈妈赶快收藏起来！ 养成良好的作息时间，尽量保证足够的睡眠和按时喝水，喝水时间表和黄金排毒时间表都附上。 祝福每一位孕妈妈都能拥有一个健康宝宝！", "tags": ["孕产知识", "孕期", "新手爸妈", "孕期作息时间表"], "meta": {"publish_date": "2024-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_29771D", "content": "孕妇都不用上班的吗", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29771D]: 个人的单位可能就辞职了，但是国企正式单位，不会有人怀孕就辞职的，但是小红书人均怀孕就辞职养胎", "comment_like_count": 11, "parent_id": "匿名用户_29771D", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_75783B", "content": "看到大家都没有早起我就放心了", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75783B]: 我是真的无法早睡，原来都是一两点，现在12点，一晚上说不上醒多少次", "comment_like_count": 20, "parent_id": "匿名用户_75783B", "is_author": 1, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "匿名用户_A33B73", "content": "都是晚上2点睡觉，不知道宝宝以后什么特点", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A33B73]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_A33B73", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_AFB066", "content": "孕6个月 一天两顿饭 熬夜到两三点 不加餐也不想吃水果 不吃零食", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFB066]: 你不饿嘛", "comment_like_count": 1, "parent_id": "匿名用户_AFB066", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_2F1356", "content": "我日夜颠倒！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F1356]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_2F1356", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_2B5647", "content": "9点睡觉。笑死。大冷天七点起床", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B5647]: 为啥孕妇要那么早起 上班都没那么早", "comment_like_count": 0, "parent_id": "匿名用户_2B5647", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_436067", "content": "孕7月没咋吃过一顿正经饭，因为男朋友家这边找不到一中我愿意吃的，一般睡觉代替吃饭，喝水，睡觉睡不好，天天逼我吃饭，没一个我吃得下的东西，遭死老罪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_436067]: 现在孩子太小了，让我猛吃牛肉，吃吐，昨天买的今天好不容易吃完，明天早上接着买，啥东西一口能补好，早干嘛去了", "comment_like_count": 2, "parent_id": "匿名用户_436067", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_1DFA06", "content": "你知道嘛 宝宝早上六点就饿了我真的，人麻了，根本不想起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DFA06]: 就是就是。我硬是八九点才起", "comment_like_count": 0, "parent_id": "匿名用户_1DFA06", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_9D71FA", "content": "不是不让泡脚吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D71FA]: 为啥呢？我就爱泡脚", "comment_like_count": 1, "parent_id": "匿名用户_9D71FA", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_392132", "content": "孕反真的什么都吃不下啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_392132]: 能吃啥吃啥，我4个月胃口才好", "comment_like_count": 0, "parent_id": "匿名用户_392132", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}], "stats": {"likes": 7144, "collects": 6913, "comments": 18}, "images": ["data\\images\\65b1c26c000000001100e818\\0.jpg", "data\\images\\65b1c26c000000001100e818\\1.jpg", "data\\images\\65b1c26c000000001100e818\\2.jpg", "data\\images\\65b1c26c000000001100e818\\3.jpg", "data\\images\\65b1c26c000000001100e818\\4.jpg", "data\\images\\65b1c26c000000001100e818\\5.jpg", "data\\images\\65b1c26c000000001100e818\\6.jpg"]}
{"title": "布局2026｜把自己重养一遍", "content": "站在2025的尾巴上，问自己：累了吗？ 如果是，2026，我们换种活法 从“燃烧自己”到“滋养自己”，我花了几天时间，把这份《普通人向内滋养指南》整理成了P2-P8 的清单 没有宏大目标，只有关于吃饭、运动、睡觉、存钱、爱自己的具体小事。但正是这些小事，构成了我们生活的根基 P2🍝 饮食·优养 P3🏃♀️ 运动·悦动 P4🧘 养心·静定 P5💰 理财·清醒 P6 📖 成长·深耕 P7 🧡 关系·暖处 P8 🌿 留白·滋养 🌷我是清浅，希望这份清单，也能给你带来重启自己的力量。新的一年，一起从内到外，活得丰盈、从容、有力 @薯管家 @薯队长 @薯条小助手", "tags": ["年度计划", "自律成长", "女性成长", "中年女性成长", "把自己重新养一遍", "成长为更好的自己", "用一年的时间改变自己", "布局2026"], "meta": {"publish_date": "2025-12-18", "original_date_location": "编辑于 2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "近日发现此篇内容被多处搬 运/抄袭，在此声明原创。感谢喜爱，但请尊重创作 劳动", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_1FB899", "content": "2025年末刚经历了中年失业，突然间感觉生活乱了套。本以为很快会有崭新的开始，但逐渐被现实打乱了方向。不知道自己能做什么；能怎样做。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FB899]: 失业后的时间不是“空白”，而是宝贵的“缓冲区”。可以每天有一小段时间，就用来发呆、看云、泡杯茶。允许自己休整，能量才会慢慢回来", "comment_like_count": 2, "parent_id": "匿名用户_1FB899", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_4A75F0", "content": "午休时坚决离开工位，去楼下散步二十分钟。晒晒太阳，看看绿树，让眼睛和大脑都得到休息。这个习惯让我的下午工作效率大幅提升，精神不再萎靡。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A75F0]: 亲爱的，分享的真好实用又学到了", "comment_like_count": 0, "parent_id": "匿名用户_4A75F0", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_9B5C55", "content": "留白很有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5C55]: ", "comment_like_count": 0, "parent_id": "匿名用户_9B5C55", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_521F78", "content": "不仅写得好，拍的也好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521F78]: 很喜欢橘子的照片风格呢很干静的感觉", "comment_like_count": 1, "parent_id": "匿名用户_521F78", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_112926", "content": "2026，遇见更好的自己！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_112926]: 这条路上我们一起加油", "comment_like_count": 1, "parent_id": "匿名用户_112926", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_F2E6E3", "content": "我也想这样子生活，可是一下子这么多，能做完吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2E6E3]: 能做到真的很厉害", "comment_like_count": 0, "parent_id": "匿名用户_F2E6E3", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_0F449E", "content": "刷到就代表我开始好运了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F449E]: 你已经好运了亲爱的", "comment_like_count": 1, "parent_id": "匿名用户_0F449E", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_E83303", "content": "偷走", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83303]: ", "comment_like_count": 0, "parent_id": "匿名用户_E83303", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_2FEABD", "content": "好好养自己！💤2026", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FEABD]: ", "comment_like_count": 0, "parent_id": "匿名用户_2FEABD", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 3503, "collects": 3940, "comments": 2}, "images": ["data\\images\\693eabfa000000000d0384ec\\0.jpg", "data\\images\\693eabfa000000000d0384ec\\1.jpg", "data\\images\\693eabfa000000000d0384ec\\2.jpg", "data\\images\\693eabfa000000000d0384ec\\3.jpg", "data\\images\\693eabfa000000000d0384ec\\4.jpg", "data\\images\\693eabfa000000000d0384ec\\5.jpg", "data\\images\\693eabfa000000000d0384ec\\6.jpg", "data\\images\\693eabfa000000000d0384ec\\7.jpg"]}
{"title": "💫美貌尽头一定是养生，学会养生才是王道！", "content": "①喝热水 可以促进代谢，还可以缓解女生的寒性体质。 ②补气血 气血一亏直接造成脸部松垮，未老先衰，平时可以注意些五红汤、乌鸡汤喝。 ③喝花茶 奶茶饮料含糖量高，让我们脸黄长胖，换成花茶美容养颜，皮肤黑黄等就可以泡一些莱茵花喝，美白润肤，去黄气。 ④多吃蔬果 除了要吃绿色蔬菜，还要吃1~2种美容类水果，补充维生素和微量元素。 ⑤睡好觉 长期熬夜失 眠不仅会造成发胖、黑眼圈等，更是垮脸的元凶。 ⑥调整好心态 愉悦的心情会分泌变美的肌素，不该费心的事不要费心，开开心心过好自己的生活。 赶紧点赞收藏起来吧，你还有其他的好习惯吗? [PK]#", "tags": ["更好的自己", "养生日常", "健康养生", "变美", "变美小技巧", "女性保养", "你平时会主动去养生么"], "meta": {"publish_date": "2024-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_353C6E", "content": "不该费心的事情，不要费心开开心心过好自己的生活，学会养生才是王道", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_353C6E]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_353C6E", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_206BA3", "content": "感觉自己没有自制力，就怕坚持不下去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_F9B3BC", "content": "喝水要小口小口喝，女人要滋润不要灌溉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9B3BC]: ", "comment_like_count": 0, "parent_id": "匿名用户_F9B3BC", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_247507", "content": "心态比较重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_247507]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_247507", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_206BA3", "content": "美丽需要保养", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_057AFF", "content": "顺其自然之规律．休心养性之理念！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_1E2ECC", "content": "喝花茶有用，亲测", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E2ECC]: 感谢分享", "comment_like_count": 0, "parent_id": "匿名用户_1E2ECC", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_E08FFB", "content": "对头啊，养生很重要。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E08FFB]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_E08FFB", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_254CB3", "content": "最重要的还是心态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_254CB3]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_254CB3", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_EB1023", "content": "内而外养生气血不足不能乱补", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}], "stats": {"likes": 1351, "collects": 903, "comments": 19}, "images": ["data\\images\\6601426f0000000012020d82\\0.jpg", "data\\images\\6601426f0000000012020d82\\1.jpg", "data\\images\\6601426f0000000012020d82\\2.jpg", "data\\images\\6601426f0000000012020d82\\3.jpg", "data\\images\\6601426f0000000012020d82\\4.jpg", "data\\images\\6601426f0000000012020d82\\5.jpg", "data\\images\\6601426f0000000012020d82\\6.jpg"]}
{"title": "初中生睡眠只有6小时，有什么危害？", "content": "初中生每天11点睡，定时5点多起 每天睡眠只有6个多小时 有什么危害？会猝死吗？😕 有没有同款初中生？ 怎么说服调整作息？", "tags": ["家有初中生", "初中生", "海淀初中生", "海淀六小强", "北京初中生", "初中生作息"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB4B99", "content": "竟然还有6小时这么多", "comment_like_count": 738, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB4B99]: 听懂的都哭了", "comment_like_count": 252, "parent_id": "匿名用户_BB4B99", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_2AB4F2", "content": "只睡三小时", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB4F2]: 是人？？？！！！", "comment_like_count": 0, "parent_id": "匿名用户_2AB4F2", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_BE1AB1", "content": "每天大概2点睡，6点起会猝死吗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE1AB1]: 我现在还没睡", "comment_like_count": 4, "parent_id": "匿名用户_BE1AB1", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_00BAC5", "content": "我们六小时都睡不到，碎片化加起来满打满算五小时，天天害怕她猝死", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00BAC5]: 心疼你们几年级了", "comment_like_count": 1, "parent_id": "匿名用户_00BAC5", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_F76B95", "content": "不会呀，就是脑子有点疼，我一个学期都凌晨2、3点才睡", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F76B95]: 这个时间…小心猝死啊", "comment_like_count": 4, "parent_id": "匿名用户_F76B95", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_1EBDBE", "content": "我长期四小时，久了后上课也不犯困", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EBDBE]: 别这样，真的会猝死", "comment_like_count": 5, "parent_id": "匿名用户_1EBDBE", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_9F5107", "content": "不会，我姑娘就这么过来的，不足六小时", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F5107]: 白天学习犯困么", "comment_like_count": 5, "parent_id": "匿名用户_9F5107", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_C40C0C", "content": "初二5个小时", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40C0C]: 是因为作业很多吗 还是要注意睡眠时长呀不然白天也很累的", "comment_like_count": 0, "parent_id": "匿名用户_C40C0C", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_555F2A", "content": "不會的啦，香港的學生每一個都是3點才睡，早上7點就起床了。如果你這樣都猝死，那香港超過一半的學生都猝死。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_555F2A]: 香港学生为什么睡那么少", "comment_like_count": 0, "parent_id": "匿名用户_555F2A", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_381B96", "content": "不会，有个学长高中一天只睡一个多小时，考进清华", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_381B96]: 不是长期这样吧？？不困吗？", "comment_like_count": 0, "parent_id": "匿名用户_381B96", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 590, "collects": 91, "comments": 738}, "images": ["data\\images\\69265ccd000000001f00f7cf\\0.jpg"]}
{"title": "小学生要养成的8个生活好习惯", "content": "想成为更好的自己，小学生要养成这8个好习惯。 1、早睡早起：每天按时睡觉和起床，这样身体才会更健康，也能更好地管理时间。 2、整理东西：把自己的学习用品、玩具和衣服都整理好，生活就会更有序，还能培养自己的责任心。 3、吃好饭：多吃健康的食物，少吃零食和甜食。定时定量吃饭，对身体和学习都有好处。 4、讲卫生：记得勤洗手、刷牙、洗脸，这样可以预防生病，也能让自己更整洁。 5、多运动：每天做些体育活动，比如跑步、游泳，可以让身体更健康，还能和小伙伴们更好地合作。 6、节约资源：要节约用水和电，因为这些都是宝贵的资源，我们要好好珍惜。 7、独立完成作业：自己做作业，不抄袭、不拖延，可以提高学习效率，还能让自己更自律、更有责任感。 8、尊重他人：要尊重老师和同学，团结友爱，这样才能交到更多朋友，建立良好的人际关系。 记住这些好习惯，努力成为更优秀的自己吧！", "tags": ["不懂就问有问必答", "培养孩子好习惯", "好习惯", "家庭教育", "幼小衔接", "亲子时光", "乔智大叔", "幼教资源分享", "幼儿园", "孩子成长"], "meta": {"publish_date": "2024-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A07159", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A07159]: 养成好习惯，就像数学公式一样，终身受益！👍#家庭教育#数学老师点赞，我长期从事小学数学研究，希望对你帮助。", "comment_like_count": 0, "parent_id": "匿名用户_A07159", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_32D8BF", "content": "求无水印图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32D8BF]: 开通会员可以赠送哦", "comment_like_count": 0, "parent_id": "匿名用户_32D8BF", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_F4B7DC", "content": "求无水印原图，拜托🙏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4B7DC]: 开通会员可以赠送哦", "comment_like_count": 0, "parent_id": "匿名用户_F4B7DC", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_16395E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16395E]: ", "comment_like_count": 1, "parent_id": "匿名用户_16395E", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_108777", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_108777]: 开通会员获取哦 乔智大叔PDF合集", "comment_like_count": 0, "parent_id": "匿名用户_108777", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_4FFD98", "content": "求无水印图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_177075", "content": "开通什么会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_B31FED", "content": "求无水印原图，拜托🙏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_E02DEC", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_16395E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 2076, "collects": 1828, "comments": 15}, "images": ["data\\images\\66760f31000000001c037e5f\\0.jpg", "data\\images\\66760f31000000001c037e5f\\1.jpg", "data\\images\\66760f31000000001c037e5f\\2.jpg", "data\\images\\66760f31000000001c037e5f\\3.jpg", "data\\images\\66760f31000000001c037e5f\\4.jpg", "data\\images\\66760f31000000001c037e5f\\5.jpg", "data\\images\\66760f31000000001c037e5f\\6.jpg", "data\\images\\66760f31000000001c037e5f\\7.jpg", "data\\images\\66760f31000000001c037e5f\\8.jpg"]}
{"title": "男人30依旧猛的作息表", "content": "男人变帅更侧重于精神气和体魄。 这份作息表核心在于通过规律性、纪律性的生活，自然塑造出清晰的下颌线、挺拔的体态、干净的皮肤和充沛的精力，这才是现代社会中男性魅力的最大体现。 坚持下来，你会发现由内而外的改变。", "tags": ["男人过了25岁", "规律作息", "作息表", "自律", "作息规律", "中年男人", "精力管理", "一天的安排", "男性成长", "时间管理者"], "meta": {"publish_date": "2025-09-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5DF78", "content": "可以增加45分钟碎片时间，可以b站看一点管理或经济学，或是 百家讲坛  过了30就喜欢百家讲坛，流水不争先争的是滔滔不绝", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5DF78]: 666啊", "comment_like_count": 1, "parent_id": "匿名用户_E5DF78", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_0129A2", "content": "时间间隔太短了，博主能完成吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0129A2]: 所以要控制好时间，如果超时了就跳过下一步，尽量把整体节奏把控好", "comment_like_count": 0, "parent_id": "匿名用户_0129A2", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_86B16C", "content": "作为一名底层牛马 六点我已经上班干上活了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86B16C]: 那就早点下班", "comment_like_count": 1, "parent_id": "匿名用户_86B16C", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D91F3F", "content": "不是，一点娱乐没有啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D91F3F]: 把里面的一部分替换成娱乐，保持整体节奏就好", "comment_like_count": 0, "parent_id": "匿名用户_D91F3F", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_8E608A", "content": "早上起来不拉屎吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E608A]: 十分钟解决啦", "comment_like_count": 0, "parent_id": "匿名用户_8E608A", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_B83E88", "content": "打游戏时间在哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B83E88]: 工作摸鱼的时候打一把", "comment_like_count": 0, "parent_id": "匿名用户_B83E88", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_638706", "content": "22.45怎么可能睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_638706]: 先睡嘛，第二天醒来再弄", "comment_like_count": 1, "parent_id": "匿名用户_638706", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_9D6CC6", "content": "我每天6点就要起床出门上班了，这样怕不是4.30得起了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D6CC6]: 晚上早点睡嘛", "comment_like_count": 0, "parent_id": "匿名用户_9D6CC6", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_762962", "content": "玩的时间在哪？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_762962]: 工作摸鱼的时候打一把", "comment_like_count": 0, "parent_id": "匿名用户_762962", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_FA8833", "content": "工作需要值夜班咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA8833]: 可以把时间延后。白天睡够了就可以", "comment_like_count": 0, "parent_id": "匿名用户_FA8833", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 1971, "collects": 2505, "comments": 1}, "images": ["data\\images\\68d12c25000000001302b7a3\\0.jpg", "data\\images\\68d12c25000000001302b7a3\\1.jpg"]}
{"title": "以为别人闻不到，其实身上巨臭的行为！", "content": "日常生活中，有些气味自己早已习惯，却可能在不知不觉中影响他人对你的印象。快来对照自查，这些“隐藏气味源”你中了几条？ 🔍 这些行为，可能让你悄悄“有味道” 1️⃣ 经常熬夜 长期熬夜会让身体代谢产生类似氨气的异味，还会刺激皮肤分泌过多油脂，形成难闻的“油垢味”。 2️⃣ 不洗澡直接入睡 一天的汗味、灰尘、体味如果带进被窝，不仅影响睡眠卫生，还会让气味残留到第二天。 3️⃣ 头发洗得不勤 头发容易吸附油烟、灰尘和头油，不及时清洗就会散发出沉闷的“头油味”，靠近时特别明显。 4️⃣ 长时间待在刚上完厕所的空间 无论是家里还是公司，卫生间里的氨气很容易附着在衣服和头发上，自己闻不到，别人一靠近就察觉。 5️⃣ 护垫长时间不换 私处潮湿闷热容易滋生细菌，不仅可能引发不适，还会产生尴尬的异味。 6️⃣ 亲密接触后不清洁 亲吻等亲密行为容易在口周、颈部留下对方的口水或气味，混合汗液后味道更复杂。 7️⃣ 爱穿紧身裤/收腹裤 过于贴身的裤子会让私处和腹部不透气，汗液积聚后容易产生异味。 8️⃣ 一双鞋连续穿好几天 脚汗在鞋内累积发酵，会形成顽固的酸味，自己穿惯了没感觉，旁人却可能被“熏到”。 9️⃣ 口腔清洁不到位 舌苔厚、蛀牙、食物残渣滞留，都会导致持续口臭，一开口就暴露。 🔟 衣物没完全晾干就穿 潮湿的衣物容易有霉味，穿在身上随着体温蒸发，味道会渐渐散发出来。 1️⃣1️⃣ 爱吃重口味食物 大蒜、洋葱、咖喱、辛辣食物代谢后会通过汗液排出，形成特殊的体味，香水都难遮住。 1️⃣2️⃣ 容易紧张、压力大 焦虑时分泌的汗液更浓稠，被细菌分解后异味会更明显。 1️⃣3️⃣ 忽略指甲缝和耳后 这些细小部位容易藏污纳垢，长时间不清洁也会悄悄散发气味。 🌿 如何保持清新好气息？ ✅ 规律作息，少熬夜 ✅ 每日清洁，尤其注意耳后、腋下、脚部 ✅ 勤换内衣鞋袜，确保衣物干爽再穿 ✅ 多穿棉麻等透气面料 ✅ 调整饮食，多喝水、多吃蔬果 ✅ 认真刷牙、用牙线，保持口腔清新 ✅ 学会释放压力，保持情绪稳定 ✅ 注意指甲、耳后、肚脐等细节清洁", "tags": ["和臭味说滚", "使人晕厥的臭味", "衣服有味道", "女性健康", "冷知识", "奇怪的生理现象", "养生从改习惯开始", "鞋子有味道", "生活小知识", "拒绝羞耻感"], "meta": {"publish_date": "2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4F74F", "content": "拉屎，一拉出来就按冲水键，不会很臭的，臭是因为你一直把屎留在那里等擦完屁股了再冲，味道已经散开了。拉一坨冲一坨，冲完水擦屁股，如果怕冲厕所的水溅到屁股上，扶着墙，踮起脚尖，抬起屁股就可以了", "comment_like_count": 510, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4F74F]: 不卫生，有些水汽看不到但是会到处喷洒", "comment_like_count": 830, "parent_id": "匿名用户_E4F74F", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_873436", "content": "我同事来大姨妈 一天都不换卫生巾", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873436]: 你咋知道啊", "comment_like_count": 483, "parent_id": "匿名用户_873436", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_365D16", "content": "熬夜是真的会臭[完啦R]尤其是皮肤出油会更多", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_365D16]: 但学生党就没有一天是不熬夜的", "comment_like_count": 66, "parent_id": "匿名用户_365D16", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_9A1F43", "content": "为啥人耳朵后会臭", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A1F43]: 对。为啥呀？我的耳朵后面有呢，要用肥皂洗，不然我自己受不了。", "comment_like_count": 49, "parent_id": "匿名用户_9A1F43", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_39F265", "content": "那我们这些学生党身上岂不是臭死了", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39F265]: 年轻 问题不大", "comment_like_count": 2, "parent_id": "匿名用户_39F265", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_818468", "content": "啊，连续穿同一双鞋子也会臭吗？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_818468]: 天天换袜子，我感觉不臭啊", "comment_like_count": 131, "parent_id": "匿名用户_818468", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_6F1B90", "content": "早上拉屎臭味会那么久不散吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F1B90]: 我发现装修房子，卫生间抽气扇装在马桶上方稍靠后位置真是绝绝子！你将会闻不到自己粑粑的味道，一点都闻不到，全部吸走！前不久住过一次如家，它的卫生间就是这样的，我像发现了新大陆", "comment_like_count": 25, "parent_id": "匿名用户_6F1B90", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_1D2126", "content": "我对面同事夏天每天都穿歪洞洞鞋不换 她一动就一股臭味", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D2126]: 可是洞洞鞋真的不臭...", "comment_like_count": 17, "parent_id": "匿名用户_1D2126", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_FEBA69", "content": "肚脐眼了为什么会臭", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEBA69]: 没办法清洗也够不着里面 也不能使劲扣 相当于 出生 肚脐就没洗过澡..... 能不臭吗", "comment_like_count": 46, "parent_id": "匿名用户_FEBA69", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_0A7ED0", "content": "拉完一定要洗澡算不算怪癖", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A7ED0]: 我记得武艺也是这样", "comment_like_count": 0, "parent_id": "匿名用户_0A7ED0", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 12000, "collects": 4520, "comments": 120}, "images": ["data\\images\\693135b1000000001e02fd78\\0.jpg", "data\\images\\693135b1000000001e02fd78\\1.jpg", "data\\images\\693135b1000000001e02fd78\\2.jpg", "data\\images\\693135b1000000001e02fd78\\3.jpg", "data\\images\\693135b1000000001e02fd78\\4.jpg"]}
{"title": "你能不能为了自己的健康和漂亮早睡呢？", "content": "前段时间，我去看医生又述说了我最近在苦恼肠胃和长痘痘以及每天都昏昏欲睡的问题。 医生说我每天十二点睡然后第二天赖床赖到九点太晚了，你能不能为了自己的健康和漂亮早点睡觉呢？ 晚睡的危害，晚上十一点到一点是身体肝代谢的时间，就熬夜第二天再补觉是无法弥补的。 晚起的危害，医生说就算你昨天晚睡了，要是第二天还能够七点起床的话，一整天依然是非常有精神的，要是睡到九点十点，反而一整天会更困，又影响了晚上的睡眠时间。 赖床的危害，医生说到她刚退休的时候，每天早上起床就赖床赖半个小时甚至一个小时，最后精气神会更差。 最后医生说，如果早起的话，你会发现一天的时间会变得比较长，能做的事情比较多，一整天下来会比较充实。相反，如果睡到十点，早上的时间一下子就过去了，下午午觉又睡得多，晚上又刷手机，就这样一天迷迷糊糊就过了。再加上手机是耗神的，越看越睡不着，越看越焦虑。 我想，互联网上有些人说什么，感觉时间比以前过得快了，其实并不是地球转的时间变快了，而是因为自己的作息和手机不离身的关系。 所以如果能够早睡早起少玩手机，那真的可以解决很多没必要的问题，还可以变得更加健康和漂亮，何乐而不为呢？ 我这几天试了一下，一开始把闹钟定到七点，七点起床真的很不适应，很困，这几天开始确实能感受到自己比以前更有精气神了，不会总是一整天昏昏欲睡的。 我妈妈说她在老家的时候也有这种感觉，一大清早起床，中午午觉都不用睡了，一整天都很有精神。", "tags": ["好好睡一觉", "生活美学", "人生"], "meta": {"publish_date": "2025-04-23", "original_date_location": "编辑于 2025-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C56103", "content": "我给自己道歉，正常了两天昨晚又熬夜了 今晚要早睡哦", "comment_like_count": 1691, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C56103]: 我也是能不能熬夜犯法啊", "comment_like_count": 616, "parent_id": "匿名用户_C56103", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "4、1、无法坚持早睡的，可以先从早起开始，我就是先定早上七点的闹钟，第一天真的很困，第二天受不了了，就定了七点半，赖床就赖十分钟不要赖半个小时候或者四十分钟。 2、我深有体会，现在年轻人晚上是舍不得睡觉了，因为总觉得手机没刷到有趣的东西，还没刷够，感觉自己好像被手机控制住了一样，这个真的需要慢慢来的。", "comment_like_count": 678, "parent_id": null, "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 暖暖]: 3、我记得我以前，几年前都是十一点前睡觉的，那个时候皮肤不会总是长痘痘，头发很黑，后来嘛，只要睡觉睡不好或者肠胃不好或者来姨妈前，就会长痘痘，然后现在白头发也比以前多。我前段时间总想着靠吃这个补啦吃那个祛湿啦吃什么鱼油啦，效果甚微，真的还不如好好睡觉，只要我昨天晚上好好睡觉肠胃好然后情绪不要太紧张，第二天起床照镜子发现自己简直就是容颜焕发。", "comment_like_count": 246, "parent_id": "暖暖", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_C093DF", "content": "我总是说要早睡，但总控制不住熬夜", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C093DF]: 反问自己 每天熬夜是在干啥呢，对我有没有好处", "comment_like_count": 49, "parent_id": "匿名用户_C093DF", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_331DD8", "content": "一点睡已经是我能控制的极限了怎么办", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_331DD8]: 姐妹咱俩一模一样", "comment_like_count": 3, "parent_id": "匿名用户_331DD8", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_B306A6", "content": "害，连着三天在刷手机就是不去洗澡，其实刷了一个小时左右也刷够了，没什么新的了，但就是不停止，就是拖延，我都服了我自己了，今天一定要早睡！", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B306A6]: 被手机控制了。我想起来我以前睡觉前都是刷刷帅哥就完了，现在刷热点会越看越睡不着", "comment_like_count": 2, "parent_id": "匿名用户_B306A6", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_7208C5", "content": "我贊同要早睡，但香港年輕人不可能這麼早能回到家，除非每天下班後啥也不幹兩點一線，否則下班後去個健身房、去跳舞室跳舞，去上個外文班已經11點了。 不過我也是早睡派 主要是為了皮膚好，但問心香港年輕人有點生活的都不可能每天這麼早到家 只能偶爾了，我也很苦惱，不可能每天時間表都固定", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7208C5]: 我为了早睡愿意两点一线还是早睡重要！我也是为了皮肤好，但是身体健康也很重要，每次早睡（晚上9点半睡）第二天都觉得自己无敌健康！", "comment_like_count": 8, "parent_id": "匿名用户_7208C5", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_44F3AE", "content": "大学早睡了四年皮肤没感觉出来啥，但是如果睡得早头发油得慢，三四天才会油，如果熬夜第二天就会油", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44F3AE]: 我早睡皮肤明显变好，身边的朋友说更有气色", "comment_like_count": 6, "parent_id": "匿名用户_44F3AE", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_67948B", "content": "我也想早睡，但宿舍有几个游戏姐天天大晚上不睡觉一直叫到她们关灯想上床的时候，我天天提醒也没用，群里说了也没用人家还嫌我天天提醒的烦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67948B]: 那你就早起，故意搞出很大动静跟他们对冲", "comment_like_count": 1, "parent_id": "匿名用户_67948B", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_52D349", "content": "我一年来十一点前睡 偶尔熬 长高了一两厘米[棒R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D349]: 宝宝能问问你多大了啊，二十多岁还能长吗", "comment_like_count": 0, "parent_id": "匿名用户_52D349", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_028E01", "content": "我刷到了一个跟你一模一样的文案，到底是谁抄谁的 刷过去又刷到了 还以为bug翻过来一看，名字不一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_028E01]: 我是亲自写的，你发给我看看。", "comment_like_count": 0, "parent_id": "匿名用户_028E01", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}], "stats": {"likes": 30000, "collects": 8792, "comments": 678}, "images": ["data\\images\\6808a5f8000000000d017b2d\\0.jpg", "data\\images\\6808a5f8000000000d017b2d\\1.jpg"]}
{"title": "在女儿房间发现的……", "content": "今天收拾女儿房间，发现了她给自己 定制的学习计划。 我沉默了，这是一个初二的女孩。 做妈妈的好欣慰，妈妈不如你。 你很清楚自己想要什么， 也很有条理的规划了自己的生活和学习 学习最后考多少不重要， 重要的是你真的很努力！ 没想到随手发的日常得到那么多人的关注 在这里回答一下大家的问题 1⃣️孩子订的晚上少吃 是我们一日三餐已经在学校正常吃过，不会节食 2⃣️关于这个计划 这个是孩子在觉得自己最近效率不是很高， 给自己清理一下思路做的计划 3⃣️关于发在这里孩子知不知道 我们是好朋友，经过允许才发的 大家的祝福孩子已经收到，她是一个 非常积极乐观的孩子，学习不仅是为了 应付考试，也是她在学生时代应该做的事情， 而且只是在自己的能力范围内做的计划， 实行起来并不困难。 4⃣️关于孩子的心理 我们每天都会沟通，有困难积极疏导 孩子是积极乐观开朗的人，不存在这些问题 谢谢大家的关注和祝福，让我看到了 这个世界各个地方的人情冷暖 还是阳光温暖的人巨多！ 每个孩子都是一个有灵性的个体， 她可以永远在快乐的前提下做自己，向阳而生！ 爱规划的孩子后续来了，我们被提前优录上高中啦 谢谢大家的鼓励！", "tags": ["女儿房", "学习"], "meta": {"publish_date": "2025-02-10", "original_date_location": "编辑于 2025-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6E6AD1", "content": "别人家的孩子，这种孩子大部分天生的", "comment_like_count": 636, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E6AD1]: 有道理", "comment_like_count": 32, "parent_id": "匿名用户_6E6AD1", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_3F754D", "content": "初二还没有155啊，低了点", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F754D]: 不好意思，我28岁了，也就155，怎么滴？", "comment_like_count": 182, "parent_id": "匿名用户_3F754D", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_AE447B", "content": "跳绳一分钟125太少啦", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE447B]: 录个视频看看实力？", "comment_like_count": 7, "parent_id": "匿名用户_AE447B", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_02E65E", "content": "姐妹们，先不说别的，就冲人家这字写的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02E65E]: ", "comment_like_count": 10, "parent_id": "匿名用户_02E65E", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_25E254", "content": "你孩子要是知道你拍下来放到网上，会恨你一辈子", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E254]: 为什么要恨", "comment_like_count": 6, "parent_id": "匿名用户_25E254", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_9AA6E5", "content": "你闺女怕不是tj人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AA6E5]: 什么是the", "comment_like_count": 0, "parent_id": "匿名用户_9AA6E5", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_06C56A", "content": "这不挺好的吗，孩子知道自己想要啥，还都计划好了。但是做五三，数学上115有点困难吧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那做什么提分高", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_34263A", "content": "真的悲哀这样的应试教育", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34263A]: 这有什么悲哀的从这个可以看出这个妹妹很自律很有目标，很厉害", "comment_like_count": 13, "parent_id": "匿名用户_34263A", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_F8D3B6", "content": "政史地她是一点不学啊，真无敌了孩子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8D3B6]: 学呀，这是快接近满分了", "comment_like_count": 2, "parent_id": "匿名用户_F8D3B6", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_2D62F8", "content": "50几分和40几分的满分💯？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D62F8]: 60满分", "comment_like_count": 3, "parent_id": "匿名用户_2D62F8", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}], "stats": {"likes": 14000, "collects": 2733, "comments": 636}, "images": ["data\\images\\65f39d96000000001400616e\\0.jpg", "data\\images\\65f39d96000000001400616e\\1.jpg"]}
{"title": "早起真的太爽了。真的太爽了。", "content": "之前总是熬夜。觉得只有晚上夜深人静的时光才属于我 这次尝试早起之后发现。早上也很安静！ 也可以属于我。 今天差不多五点就醒了。 然后思考了一下人生。 六点开始运动一下。 七点出去买早餐还能看见月亮。 其实已经做了很多事了！ 八点还不到！！！感觉真的偷了很多时间出来 所有现在打算开始每天早起。而且早起感觉整个人都神清气爽。没有熬夜那种疲惫，那种脑子转不动的感觉。 我爱早起！！！", "tags": ["早起", "一天的开始", "又夺回一个早晨", "一天之计在于晨", "这是我的此刻你们的呢", "我的自律就是坚持早起"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_F56B52", "content": "对，早起已经有9年了，真的很爽，每次做完一堆事发现才9点，感觉时间无限用一样", "comment_like_count": 6375, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F56B52]: 对，高考之后报复性睡觉了一整个暑假感觉特别虚无，后来调整过来了早上早起上午的时间就会变得很长", "comment_like_count": 2063, "parent_id": "匿名用户_F56B52", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05吉林"}, {"user_nick": "匿名用户_5A7E51", "content": "不上班的人才会觉得早起很爽，觉得时间多出来。一顿操作才八点，因为等下可以睡个回笼觉。上班族就可怜了，出发上班", "comment_like_count": 2657, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7E51]: 对于整天都要上班的人，拉长白天时间会很痛苦的，感觉忙活大半天了才9点，还有漫长的一天", "comment_like_count": 1832, "parent_id": "匿名用户_5A7E51", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_B4AA89", "content": "你们不会觉得接下来天马上要亮了很焦虑吗，接下来要劳作了，虽然早上很安静，人少，但是马上人就要多起来了", "comment_like_count": 1470, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4AA89]: 懂，喜欢天黑就是感觉时间是只属于我的，那种安静的感觉跟白天完全不一样", "comment_like_count": 1028, "parent_id": "匿名用户_B4AA89", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "统一回复有很多人问我几点睡。我一般都是九十点左右睡。其次可以分享一些我的方法：洗脑自己已经困了/快睡觉明早起来再耍手机/看早起生活博主的vlog （❗️这个帖子就是随手记录自己改变的心境，也想把一些积极的能量传递出去，想让大家对生活对自己有掌控感❗️所以不认同的朋友可以直接左上角） 最后㊗️大家2026越来越好～", "comment_like_count": 648, "parent_id": null, "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 舟舟开心]: 没看懂。“之前总是熬夜。这次尝试早起之后…”“一般都是九十点左右睡”，你一般都是熬夜还是一般早睡？", "comment_like_count": 521, "parent_id": "舟舟开心", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_2C7114", "content": "没必要过分夸大早起...", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C7114]: 但是早睡早起是真的很舒服，只要早睡，休息够了就可以早起，早起还可以做很多事。", "comment_like_count": 99, "parent_id": "匿名用户_2C7114", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "匿名用户_D98FE7", "content": "行，我明天也早起！", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98FE7]: 还是别睡了吧哈哈哈哈哈哈哈哈哈", "comment_like_count": 214, "parent_id": "匿名用户_D98FE7", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_E18D0C", "content": "请问你是几点睡啊？能这么早起", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E18D0C]: 我也想问", "comment_like_count": 3, "parent_id": "匿名用户_E18D0C", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "匿名用户_DDB09D", "content": "每个人类型不一样，看自己怎么样舒服就怎么来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_EA9A1C", "content": "我只会晚睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_C0C3B7", "content": "能坚持早睡真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前四川"}], "stats": {"likes": 21000, "collects": 4740, "comments": 648}, "images": ["data\\images\\694c780b000000001e03aaaa\\0.jpg"]}
{"title": "已瘦60斤|一周减脂餐食谱合集分享", "content": "🌷🌷要按时吃饭，好好吃饭，适量喝水，适量运动，建立良好的生活习惯，并好好坚持住哦。 ✅早餐:7:30-9:00碳水＋蛋白质＋膳食纤维或＋（维生素/优质脂肪） 👉早餐喝的一般是牛奶，酸奶，豆浆，咖啡...根据自己情况来。 ✅午餐:11:30-12:30碳水＋蛋白质＋膳食纤维/维生素+脂肪 👉如果想要饱腹感更强一些，午餐碳水可以选择杂粮饭。 ✅加餐:15:00-16:00维生素 👉加餐也可放上午吃，是比较随意的。不饿不馋不想加餐都可以，根据个人习惯来。 ✅晚餐:17:00-18:30碳水＋蛋白质＋膳食纤维(比例多少根据自己情况调整) 👉晚餐的碳水我会偏好吃土豆，玉米，红薯这些，可根据个人喜好来吃。 🤗早午餐可以吃好吃饱，晚餐这顿可以相对少或简单点，对我自己而言，这样分配更容易掉秤一些。(供参考哦) @运动薯", "tags": ["我的减脂餐", "一人食吃什么", "饮食日记", "一周减脂餐食谱", "减脂餐打卡", "减脂餐", "减脂食谱", "跟着小红书学做菜"], "meta": {"publish_date": "2024-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD1A49", "content": "有没有一起的啊，身高160，体重120，目标体重108，想减肥，想有姐妹一起监督", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD1A49]: 我和你几乎一样的数据，我160体重122", "comment_like_count": 36, "parent_id": "匿名用户_FD1A49", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_331B31", "content": "不懂量是不是多了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_331B31]: 这是午餐么，其实不多的，鸡蛋和玉米可以放在早餐吃，午餐吃杂粮饭，肉，菜，量看不出来具体，搭配可以的。", "comment_like_count": 2, "parent_id": "匿名用户_331B31", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_5D7665", "content": "10后167㎝101", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D7665]: 其实喝牛奶易变胖，这我经验，14年的，101", "comment_like_count": 2, "parent_id": "匿名用户_5D7665", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_F18621", "content": "吃这个能减肥吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F18621]: 油太多了姐妹，少吃几口", "comment_like_count": 0, "parent_id": "匿名用户_F18621", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_495AF6", "content": "玉米是甜玉米还是糯玉米呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_495AF6]: 尽量选甜玉米，热量小一点。我自己是甜糯都吃的。", "comment_like_count": 1, "parent_id": "匿名用户_495AF6", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_05D207", "content": "都有做运动么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D207]: 大基数前面没运动，后面开始慢慢有加运动。", "comment_like_count": 1, "parent_id": "匿名用户_05D207", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_DFAC13", "content": "有用吗？作者还有那个我现在的体重是92斤嗯身高160", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:43云南"}, {"user_nick": "匿名用户_AF6A86", "content": "主播我这个午餐行不行，看见回复一下，谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF6A86]: 下面的朋友回复的很对哦，我个人觉得最大问题在于这个肉有点不太好，蛋白质很少，不过你可以早晚餐补回来，结合三餐总摄入。减脂期吃外卖其实沙县的那种鸡腿饭鸭腿饭ok的，再加一份烫熟的青菜，很好。", "comment_like_count": 1, "parent_id": "匿名用户_AF6A86", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_03C901", "content": "一定要吃杂粮饭吗 普通米饭不行吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03C901]: 我大多时候都吃的白米饭呀，可以吃的。", "comment_like_count": 0, "parent_id": "匿名用户_03C901", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_E4ED50", "content": "牛奶可以换成豆浆或者咖啡吗，我喝不了牛奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4ED50]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_E4ED50", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}], "stats": {"likes": 100000, "collects": 100000, "comments": 120}, "images": ["data\\images\\66a372150000000005022283\\0.jpg", "data\\images\\66a372150000000005022283\\1.jpg", "data\\images\\66a372150000000005022283\\2.jpg", "data\\images\\66a372150000000005022283\\3.jpg", "data\\images\\66a372150000000005022283\\4.jpg", "data\\images\\66a372150000000005022283\\5.jpg", "data\\images\\66a372150000000005022283\\6.jpg", "data\\images\\66a372150000000005022283\\7.jpg", "data\\images\\66a372150000000005022283\\8.jpg", "data\\images\\66a372150000000005022283\\9.jpg", "data\\images\\66a372150000000005022283\\10.jpg", "data\\images\\66a372150000000005022283\\11.jpg", "data\\images\\66a372150000000005022283\\12.jpg", "data\\images\\66a372150000000005022283\\13.jpg"]}
{"title": "你努力的顺序、可能反了", "content": "✅职场的第一性原理是价值，不是努力。 公司给你薪资，购买的是你创造的价值（业绩、技能、资源），而不是你的努力过程。苦劳如果不能转化为功劳，则毫无意义。 ✅教育的第一性原理是能力，不是分数。 分数只是能力的短暂、片面的反映，甚至会失效（比如高考后）。而真正让你立足社会的，是学习、思考和解决问题的能力本身。 ✅健康的第一性原理是自律，不是医疗。 再顶级的医疗也只是事后补救。健康的根基在于平日自律的生活方式（饮食、作息、运动），预防远胜于治疗。 ✅创业的第一性原理是需求，不是竞争。 失败的企业大多是因为没找到真正的市场需求（解决谁的什么问题）。满足强需求，竞争只是次要问题；没有需求，再击败对手也无用。 ✅养老的第一性原理是规划，不是依赖。 指望子女或社会依赖是被动且脆弱的。体面的晚年源于中年时主动的财务、健康和心理规划。 ✅成长的第一性原理是反思，不是经历。 单纯的经历只是时间的流逝，只有反思才能将经历内化为经验和智慧。没有反思，再多的经历也只是低水平重复。 ✅家庭的第一性原理是经济，不是情感。 “经济基础决定上层建筑”，牢固的家庭关系需要稳定的经济基础作为支撑。“贫贱夫妻百事哀”，经济危机往往是情感破裂的催化剂，而非相反。 ✅爱情的第一性原理是筛选，不是培养。 试图“改造”或“培养”一个不合适的人，成功率极低。明智的做法是首先筛选出在核心价值观、人品上契合的人，再用心经营。 ✅学习的第一性原理是理解，不是背诵。 背诵只能应付考试，很快就会遗忘。唯有深度的理解才能将知识融入思维，形成网络，从而迁移和应用到新问题中。 ✅刷题的第一性原理是归纳，不是数量。 盲目追求数量是非常低效的题海战术。高效的刷题在于做完后归纳题型、解题思路和易错点，只有这样才能达到“做一题，会一类”的效果。 PS：由于字数有限，11-17请移步图片查看[亲一个R]", "tags": ["方向比努力更重要", "成功的关键", "第一性原理", "第一性原理思维"], "meta": {"publish_date": "2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6A30C1", "content": "所谓第一性原理，就是目标第一，直奔目的，去掉与目标无关的事，屏蔽与目标无关的干扰。那有那么多事。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A30C1]: 确实。现在的诱惑太多了", "comment_like_count": 2, "parent_id": "匿名用户_6A30C1", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_5472B2", "content": "何不食肉糜（蓝字）？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5472B2]: 点了", "comment_like_count": 1, "parent_id": "匿名用户_5472B2", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_4B4026", "content": "那挣钱呢？可以和创业的核心第一原理归为一类吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B4026]: 我看了下，文中挣钱分我两大类源，一是职业，二是创业。但还有自由职业呢，没创业体系那么大，没职业那么管控，个人自由的选择", "comment_like_count": 4, "parent_id": "匿名用户_4B4026", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_2DFD0E", "content": "第四个，其实错了，创业的第一性原理并不是需求，反而是竞争，而竞争的第一性原理是差异化", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DFD0E]: 错了，就是需求，真正能满足需求的产品永远能活下去", "comment_like_count": 0, "parent_id": "匿名用户_2DFD0E", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_FFA2FA", "content": "可是职场努力了才有价值 教育先看分数才看能力", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_6F99F0", "content": "中国人的思维应该从对比竞争非此即彼你死我活的心态中解放出来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_641399", "content": "第一性原理怎么定义", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_641399]: 类似初心吧，就像战争电影是让人们珍视和平而不是煽动情绪；成长是你本身想进步才会遇到挫折，然后不断解决问题，才会成长。不是觉得吃了很多苦就觉得自己成长了", "comment_like_count": 6, "parent_id": "匿名用户_641399", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_D589CD", "content": "职场的第一性原理是 价值交换而非埋头苦干， 家庭的本质是 经济共同体， 而非感情， 光靠感情支撑不起长久！ 社交本质是资源互换， 教育的本质是培养能力， 不是分数， 健康的本质是日常自律， 而不是病了再治， 创业的第一原理是市场需要， 而不是个人喜好！ 养老的第一原理是提前规划， 而不是依赖子女！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_B5245A", "content": "人生的第一性原理是？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5245A]: 体验丰盛和爱", "comment_like_count": 2, "parent_id": "匿名用户_B5245A", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_A90028", "content": "人生的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90028]: 体验吧，而不是活着（我自己觉得的。可以多看看不同人的见解）", "comment_like_count": 3, "parent_id": "匿名用户_A90028", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 7378, "collects": 6777, "comments": 17}, "images": ["data\\images\\68c768c8000000001d001a10\\0.jpg", "data\\images\\68c768c8000000001d001a10\\1.jpg", "data\\images\\68c768c8000000001d001a10\\2.jpg", "data\\images\\68c768c8000000001d001a10\\3.jpg", "data\\images\\68c768c8000000001d001a10\\4.jpg", "data\\images\\68c768c8000000001d001a10\\5.jpg", "data\\images\\68c768c8000000001d001a10\\6.jpg"]}
{"title": "假如从7月开始按照作息时间表调整身体~", "content": "🌟遵循这份作息时间表，相信你不仅会拥有更加健康的体魄，还会变得更加美丽动人哦!希望我的分享对你有帮助! 🌟当然，每个人的状况不同，有的是「早起 鸟」，有人是「夜猫子」，这取决于基因、生活和工作习惯。 不管怎样，希望大家都成为更好的自己~", "tags": ["保持良好的作息", "规律作息", "好习惯改变生活", "生活习惯养成", "挑战世界公认健康作息", "生活作息不规律", "生活习惯改善", "良好生活习惯", "女生最佳睡眠时间"], "meta": {"publish_date": "2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_799A48", "content": "谁能做到10点睡觉，以及运动之后", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_799A48]: 我半年了，十点睡觉", "comment_like_count": 10, "parent_id": "匿名用户_799A48", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_524CF9", "content": "第一步：辞职", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_524CF9]: 好家伙", "comment_like_count": 0, "parent_id": "匿名用户_524CF9", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_C1C7DD", "content": "你是不需要通勤，直接闪现到办公桌边上吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1C7DD]: 可能仅吧… 我上班路上也就十多分钟我每天早上9点下楼 基本啊九点十几能到楼下打上卡", "comment_like_count": 1, "parent_id": "匿名用户_C1C7DD", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_6FA342", "content": "先收藏了 等退了休再看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FA342]: 哈哈哈哈还得是宝~", "comment_like_count": 0, "parent_id": "匿名用户_6FA342", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_4CF046", "content": "建议先让企业调整下班时间，不要鼓励加班", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CF046]: 真的，下班晚的真是做不到", "comment_like_count": 1, "parent_id": "匿名用户_4CF046", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_2AEE13", "content": "早睡可以，七点起床，我倒是想啊，七点半必须到公司的人，不敢有奢望，除非住办公室", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AEE13]: 还有办公室楼上楼下左边右边 但是我看你ip好像不大容易实现", "comment_like_count": 0, "parent_id": "匿名用户_2AEE13", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_06C56A", "content": "七点都要出门上班了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我七点二十五出门（最晚）", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_C6664D", "content": "早上7点起床对于我好难呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6664D]: 好晚呀", "comment_like_count": 0, "parent_id": "匿名用户_C6664D", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_2B0687", "content": "又学到.", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0687]: 人本身就没有病，只有哪哪哪不舒服，哪哪哪疼！黄帝内经里面说的邪是指：风寒暑湿燥火！ 当这个邪堆积到一定程度的时候才会发展成为各种结，瘤，癌，都是有一个过程的！而且这个东西是可以抵御和排走的！ 如何排？就是我们体内的气！气主：推动、温煦、防御、固摄、气化 你所有的不舒服都是因为正邪盛衰变迁来的 邪之所凑，其气必虚！！也就是说这个气掌握着你全身的防御，是否生病和康复全靠这个气！ 然而现在的人已经不知道练气之术了！要天人合一就必须练气，精气神缺一不可 我正是掌握了练气之法才将自己病了四年的身体给练好", "comment_like_count": 0, "parent_id": "匿名用户_2B0687", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_100223", "content": "我睡眠质量不好，入睡困难，浅眠。然后我老公每天12点才睡，马上就能睡着，睡得死。每天我还要跟他一样7点就起床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_100223]: 😂好惨好好笑", "comment_like_count": 0, "parent_id": "匿名用户_100223", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}], "stats": {"likes": 5146, "collects": 4881, "comments": 20}, "images": ["data\\images\\68580a70000000002001ae30\\0.jpg", "data\\images\\68580a70000000002001ae30\\1.jpg", "data\\images\\68580a70000000002001ae30\\2.jpg", "data\\images\\68580a70000000002001ae30\\3.jpg", "data\\images\\68580a70000000002001ae30\\4.jpg", "data\\images\\68580a70000000002001ae30\\5.jpg"]}
{"title": "11点睡觉｜第44天 面色红润了", "content": "救命！这个倒逼法让我早睡成功了！ 宝子们谁懂啊！ 以前每天熬夜到凌晨 第二天上班困得像被抽走灵魂 试过N种早睡方法都失败 直到发现这个「倒逼法」 亲测一周成功养成11点前睡的习惯！ 分享我的3步操作超简单👇 1️⃣. 定死起床时间：比如我要7点起，就设3个闹钟（6:50/7:00/7:05），雷打不动必须起！白天再困也不补觉，到晚上自然眼皮打架 2️⃣. 反向推睡前1小时清单： ✓ 21:30关手机蓝光模式 ✓ 22:00泡脚+涂身体乳（让身体进入放松状态） ✓ 22:30看纸质书/听白噪音（拒绝刷短视频！） 3️⃣. 用「损失厌恶」心理逼自己： 睡前写个「熬夜惩罚清单」： ✅ 熬夜就罚第二天晨跑30分钟 ✅ 连续3天晚睡就扣自己50块奶茶钱 亲测肉疼过后真的会管住手！ 现在早起化妆都能多画个精致眼妆 皮肤肉眼可见变透亮 白天工作效率狂飙 真的后悔没早点发现这个方法！ 想早睡的姐妹快试试 一起做「早起神清气爽党」✨ 😴睡觉啦晚安┗( ˘ω˘ )┛ [PK]#", "tags": ["早睡打卡", "自律生活", "拯救熬夜党", "健康作息", "妆个新人设", "黑眼圈", "早睡", "规律作息", "别熬夜", "先睡一觉再说", "眼袋泪沟", "快速入睡", "黑眼圈散退", "眼部按摩", "面色暗沉发黄", "眼部瑜伽", "我的皮肤状态", "早睡打卡"], "meta": {"publish_date": "2025-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F81D53", "content": "熬夜4年的人的脸，每天12-3点睡我才20岁啊，我靠。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F81D53]: 我也是这样。。。", "comment_like_count": 18, "parent_id": "匿名用户_F81D53", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_1670D2", "content": "宝，眼部刮痧你做的哪个", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1670D2]: 就是我发的黑眼圈视频 第一个", "comment_like_count": 1, "parent_id": "匿名用户_1670D2", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_47C9A0", "content": "这样要早睡多久能改善", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47C9A0]: 宝宝感觉你还好呀 可以10-11点睡", "comment_like_count": 0, "parent_id": "匿名用户_47C9A0", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_ADDC59", "content": "熬夜不可惜晨跑的，建议罚点别的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_D1BEBD", "content": "我这个要多久才能改善呀 感觉精气要被吸干了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1BEBD]: 你这个还好吧调节饮食早点睡就好了", "comment_like_count": 3, "parent_id": "匿名用户_D1BEBD", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_B7F04E", "content": "@B612 号小行星", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_526599", "content": "俺现在还没睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_06C56A", "content": "参考一下，希望自己能开始早睡，现在19，好多年12点睡感觉还是有点晚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_705045", "content": "我都是十一点多睡觉 脸蜡黄 有时候十点半就睡了 还是这样 怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705045]: 可以试试戒糖", "comment_like_count": 0, "parent_id": "匿名用户_705045", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 872, "collects": 199, "comments": 62}, "images": ["data\\images\\680a4803000000000903926f\\0.jpg"]}
{"title": "凌晨1点睡觉的好处", "content": "🤣 1、变成熟 2、省钱省力 3、成为小富婆 4.没有烦恼 5.预防近视 6.保持年轻 7.为医院做贡献 🍃大家还知道熬夜有什么“好处”呢？ 🍃评论区一起讨论一下吧～", "tags": ["健康养生", "熬夜", "健康睡眠", "我的健康生活", "熬夜党必备", "养生日常"], "meta": {"publish_date": "2024-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EEAFEB", "content": "不是你是真以为我不想睡吗", "comment_like_count": 404, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEAFEB]: 你要是想睡睡不着 那就属于失眠 失眠是没有危害的", "comment_like_count": 149, "parent_id": "匿名用户_EEAFEB", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_1816A2", "content": "白天睡不醒。晚上睡不着。人类真的晚上需要睡觉吗", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1816A2]: 我也这么想", "comment_like_count": 10, "parent_id": "匿名用户_1816A2", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_66398D", "content": "你是不是说反了呢？同一明明就是指甲能碰在一起", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66398D]: 就是啊", "comment_like_count": 0, "parent_id": "匿名用户_66398D", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_B46C62", "content": "死啦。都凌晨五点了，你还告诉我可以继续熬大夜。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B46C62]: 7：24了", "comment_like_count": 1, "parent_id": "匿名用户_B46C62", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_42CE61", "content": "让我们美甲做了建构的女生怎么办？？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42CE61]: 哈哈哈哈怪不得碰不到一起我", "comment_like_count": 1, "parent_id": "匿名用户_42CE61", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_F8F5B8", "content": "该如何", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_5D85B1", "content": "明明很困，闭眼又胡思乱想", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D85B1]: 建议找一个你最抗拒的知识睡前听，自从我发现睡前听理科那些公式计算啥的我能很快睡着后我每天睡前都会开着视频听，就跟高中时候上数学课似的，越听不懂抗拒越困", "comment_like_count": 0, "parent_id": "匿名用户_5D85B1", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_29DF1A", "content": "第一张图那不是杵状指判断方法么，指甲碰不到一起更不能熬夜，心脏有问题会猝死", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_726165", "content": "我之前就莫名其妙的睡不着，每天晚上都是凌晨两三点才能睡着，早上还要起来上班，那段时间真是痛苦还好现在调好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_726165]: 后面怎么好的呢？", "comment_like_count": 0, "parent_id": "匿名用户_726165", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_9DF580", "content": "真有人指甲可以碰在一起吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF580]: 我也想问", "comment_like_count": 0, "parent_id": "匿名用户_9DF580", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:16美国"}], "stats": {"likes": 1696, "collects": 318, "comments": 9}, "images": ["data\\images\\671a22f40000000021006a73\\0.jpg", "data\\images\\671a22f40000000021006a73\\1.jpg", "data\\images\\671a22f40000000021006a73\\2.jpg", "data\\images\\671a22f40000000021006a73\\3.jpg", "data\\images\\671a22f40000000021006a73\\4.jpg", "data\\images\\671a22f40000000021006a73\\5.jpg", "data\\images\\671a22f40000000021006a73\\6.jpg", "data\\images\\671a22f40000000021006a73\\7.jpg"]}
{"title": "🔥我的一天手抄报假期作息计划表🔥编号0401", "content": "🔥编号0401，店铺搜➡️直接拍➡️主页思信取图 🌸手抄报模板，保存图片，直接打印各种规格，发彩图+深色线稿+浅色线稿=共3张，学校手抄报经常做，建议家长🐴住备用，简单好看超实用便捷，拯救手残党，解放大脑，省时省妈👩🏻 ✅电子线稿🉑打印涂色🈲商用 ✅可打印A4/A3/4K/8K等尺寸 🎉打印机设置好图片需要的尺寸，直接打印即可", "tags": ["今日上课有感", "计划表", "学习计划表", "我的一天", "假期计划", "假期计划表", "手抄报模板", "手抄报线稿可打印", "暑假计划", "作息时间表"], "meta": {"publish_date": "2024-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_974A7A", "content": "发一张可以打印的图片", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974A7A]: 店铺下单亲", "comment_like_count": 5, "parent_id": "匿名用户_974A7A", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_48DC1D", "content": "店铺下单", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DC1D]: ", "comment_like_count": 1, "parent_id": "匿名用户_48DC1D", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_BC2A79", "content": "原图有没有啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2A79]: 店铺拍亲", "comment_like_count": 0, "parent_id": "匿名用户_BC2A79", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2A79]: 作者作者作者在吗？我想问下你的原图在哪啊？", "comment_like_count": 0, "parent_id": "匿名用户_BC2A79", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2A79]: 店铺下单", "comment_like_count": 0, "parent_id": "匿名用户_BC2A79", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_BC2A79", "content": "作者作者作者在吗？我想问下你的原图在哪啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_4FE465", "content": "怎么下单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE465]: 思", "comment_like_count": 0, "parent_id": "匿名用户_4FE465", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_67E703", "content": "怎么下单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67E703]: 思", "comment_like_count": 0, "parent_id": "匿名用户_67E703", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_951AAF", "content": "店铺在哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951AAF]: 思", "comment_like_count": 0, "parent_id": "匿名用户_951AAF", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_BC2A79", "content": "作者，你倒是发一张原图吧！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_BC2A79", "content": "谢谢作者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_BC2A79", "content": "你在不在作者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}], "stats": {"likes": 542, "collects": 255, "comments": 18}, "images": ["data\\images\\661d0030000000001a0177fe\\0.jpg", "data\\images\\661d0030000000001a0177fe\\1.jpg", "data\\images\\661d0030000000001a0177fe\\2.jpg", "data\\images\\661d0030000000001a0177fe\\3.jpg", "data\\images\\661d0030000000001a0177fe\\4.jpg"]}
{"title": "被作息困扰的人！真的拒绝不了它", "content": "如果我有罪，请不要用失眠惩罚我！！！！ 整整五年了！大半夜两三点睡不着！一闭上眼脑袋像在开party 第二天脑袋昏昏沉沉的，记性也差到记不住事情！ 可怕的是脸色还很差，每天浑浑噩噩的！这状态简直没法看 也尝试拯救过自己，这几年试过的助眠产品能堆半柜子 不是像被强制关机，第二天像被人打了一样头疼欲裂 就是越吃越依赖，一停下来晚上这眼睛比灯泡还亮… 真的快对助眠产品绝望了！ 后来和我有同样困扰的表姐甩来LifeSeasons草本安睡胶囊 说它是分阶段天然协同，不是那种硬压着睡觉而是调节规律，还不错可以试试 赶紧查了下，说是美国原装进口，有GMP、NSF、USDA等多项国际认证 都是天然草本精萃，长期吃也不会有依赖，全链路质量控制，才抱着试试的心态入手 没想到这瓶直接颠覆我对助眠产品的认知！ 它不是那种很猛的起效，而是6重天然草本协同发力 三阶段循序渐进，温温柔柔的帮身体找回睡眠感~ ✅GABA+西番莲+柠檬香蜂草 感觉紧绷的弦放松下来了，躺床上也不会胡思乱想喽 ✅1-3mg低剂量褪黑素 轻轻切换“夜间模式”，再也不用熬到后半夜才犯困了 ✅缬草+洋甘菊+山楂 稳住深睡，以前晚上能醒三四次！现在能一觉到天亮 给人的感觉很温和，没有那种“被催眠”的僵硬感，而是慢慢建立规律 睡前半小时吃两粒，困意慢慢涌上来，是那种自然想睡的感觉～ 吃一段时间，养成健康的睡眠规律后，就算有时候忘记吃了，也能正常入睡🛌 而且0糖配方，入口没苦味不反胃，睡前吃两颗毫无负担 坚持一段时间，不仅睡得好，白天的精神和肤色也感觉透亮了一些 作为被睡眠问题困扰5年的资深玩家！！它是真的值得一试！ 这才是失眠党真正需要的深睡好搭子！现在有它在每天都睡的好安心✌🏻 -ZZZ", "tags": ["LifeSeasons", "Rest", "草本安睡胶囊", "睡眠管理", "睡眠产品推荐", "改善睡眠", "打工日记", "熬夜党", "打工人必备", "助眠好物", "一觉到天亮", "高质量睡眠", "睡眠质量改善", "快速入睡"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_257ED3", "content": "我以前也是坚定护肤党但发现不止护肤这一面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_257ED3]: 哈哈哈对的 双管齐下", "comment_like_count": 0, "parent_id": "匿名用户_257ED3", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_C3F104", "content": "我父母现在年龄大了，是不是也可以用这个，协助改善睡眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3F104]: 可以的呀 我妈妈睡眠就有点差 而且容易醒", "comment_like_count": 0, "parent_id": "匿名用户_C3F104", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_1C097B", "content": "讲实话，睡好了比什么护肤品都香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C097B]: 对！太对了！", "comment_like_count": 0, "parent_id": "匿名用户_1C097B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_5E835B", "content": "我有时焦😟虑也有睡不着的时候", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E835B]: +1我是工作压力大", "comment_like_count": 0, "parent_id": "匿名用户_5E835B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_1DCD21", "content": "胶囊好大，吞咽容易吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DCD21]: 好吞咽", "comment_like_count": 0, "parent_id": "匿名用户_1DCD21", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_304B25", "content": "当妈以后我都没好好睡过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_304B25]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_304B25", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_775251", "content": "能睡好觉真的太重要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_62BF0A", "content": "我的睡眠就很差，感觉整晚都在做梦，但是有记不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_75B240", "content": "爱美琳达酱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_54D9AB", "content": "感觉不错哪里买呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 713, "collects": 156, "comments": 16}, "images": ["data\\images\\696da1ec000000002102bf8e\\0.jpg", "data\\images\\696da1ec000000002102bf8e\\1.jpg", "data\\images\\696da1ec000000002102bf8e\\2.jpg", "data\\images\\696da1ec000000002102bf8e\\3.jpg", "data\\images\\696da1ec000000002102bf8e\\4.jpg", "data\\images\\696da1ec000000002102bf8e\\5.jpg", "data\\images\\696da1ec000000002102bf8e\\6.jpg"]}
{"title": "挖到尹烨的科学养生法💯照着做超省心", "content": "元旦这几天假期，又听了脱不花的长谈节目，这一期是脱不花对话尹烨，尹烨长期从事生命科学科普工作，这一期谈论的主题是：“好好活”是一门“技术”。 . 图片来自脱不花的“长谈”节目。 . 整理了我最受用的12条健康知识点👇 . 1.科技发展，女性可以按105岁规划人生。 . 2.能咬得动的食物，用牙多嚼一嚼，能平抑血糖。 . 3.早起不要空腹喝咖啡。 . 4.吃饭顺序：蔬菜→蛋白→主食，多醋少盐。 . 5.睡前饥饿可以喝点牛奶，嚼根萝卜、黄瓜。 . 6.饭后走两分钟，血糖就平了，走五分钟更加明显。 . 7.每天走路7000-9000步，少了不够，多了没用。 . 8.最佳运动：游泳，挥拍运动，快走/慢跑5公里 . 9.运动四要素：力量，心肺(耐力)，关节灵活，平衡/核心力量 . 10.睡眠好环境：黑、凉（18-25C）、静、重被子（10斤以上）、好床垫(不要睡硬板床) . 11.学一种乐器，乐器是最后忘记的东西，老年痴呆后期还能弹琴。 . 12.睡前背单词或古文，容易犯困。 . 把这些健康小技巧融入日常，咱们都能把日子过得健健康康、舒舒服服的。 .", "tags": ["健康养生", "退休生活", "50岁", "生活方式决定健康状况", "尹烨", "健康生活方式", "健康知识分享", "生命科学", "养生", "脱不花"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_ED4DD0", "content": "果断收", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED4DD0]: 值得", "comment_like_count": 2, "parent_id": "匿名用户_ED4DD0", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_D2D002", "content": "感谢您的分享，提高认知，健康生活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2D002]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_D2D002", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_2B8386", "content": "学到了，谢谢好分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B8386]: 谢谢二丫", "comment_like_count": 1, "parent_id": "匿名用户_2B8386", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_779376", "content": "健康小技巧谢谢亲分享，跟着做起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_779376]: 对，做起来", "comment_like_count": 0, "parent_id": "匿名用户_779376", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_1FCDDF", "content": "健康好分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FCDDF]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_1FCDDF", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_C57352", "content": "实用好文，健康知识分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C57352]: 谢谢亲爱的", "comment_like_count": 1, "parent_id": "匿名用户_C57352", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_8CD842", "content": "实用好文", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CD842]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_8CD842", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_54607A", "content": "睡前背单词或古文p", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54607A]: 昨晚想背一首唐诗，没背完就睡着了", "comment_like_count": 0, "parent_id": "匿名用户_54607A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_C07845", "content": "好分享学习一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07845]: 确实很不错", "comment_like_count": 0, "parent_id": "匿名用户_C07845", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_3A1458", "content": "逐条学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A1458]: ", "comment_like_count": 0, "parent_id": "匿名用户_3A1458", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 666, "collects": 878, "comments": 1}, "images": ["data\\images\\695b1557000000001e02d9b3\\0.jpg", "data\\images\\695b1557000000001e02d9b3\\1.jpg", "data\\images\\695b1557000000001e02d9b3\\2.jpg", "data\\images\\695b1557000000001e02d9b3\\3.jpg", "data\\images\\695b1557000000001e02d9b3\\4.jpg", "data\\images\\695b1557000000001e02d9b3\\5.jpg", "data\\images\\695b1557000000001e02d9b3\\6.jpg", "data\\images\\695b1557000000001e02d9b3\\7.jpg", "data\\images\\695b1557000000001e02d9b3\\8.jpg", "data\\images\\695b1557000000001e02d9b3\\9.jpg", "data\\images\\695b1557000000001e02d9b3\\10.jpg", 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{"title": "🧺断舍离。", "content": "深夜了我又在收拾房间 因为大号一直想转型 所以好多可爱的物件用不上了。 本子都是全新的 包包+卡包+钱包基本没什么使用痕迹 米菲杯子是本来打算直播后又放弃的选品 八音盒是全新的 但是底掉了（我修一下修不好就不寄了） 新的一年我也要多多购物！ - 一个有缘人。", "meta": {"publish_date": "2025-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我很佛，不用钱，邮费都不用。", "comment_like_count": 1202, "parent_id": null, "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 麻椰]: 往期断舍离寄出证据📝可以随便去翻【瞬间】或者群里问大家伙我是不是真的寄出了不作假不接受质疑（就是寄出会慢一点点）", "comment_like_count": 731, "parent_id": "麻椰", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_2EAAEF", "content": "我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EAAEF]: up", "comment_like_count": 2, "parent_id": "匿名用户_2EAAEF", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_85C520", "content": "我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85C520]: 我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": "匿名用户_85C520", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_2AABB8", "content": "我来啦 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧[ 飞吻R ]㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AABB8]: 我来啦 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧[ 飞吻R ]㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": "匿名用户_2AABB8", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_9ABC64", "content": "我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ABC64]: 不过还是真心祝愿可爱的up天天开心哦", "comment_like_count": 0, "parent_id": "匿名用户_9ABC64", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_491788", "content": "我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491788]: 蹲蹲包包真的好可爱", "comment_like_count": 0, "parent_id": "匿名用户_491788", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_8A2532", "content": "我来啦 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧[ 飞吻R ]㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2532]: ", "comment_like_count": 0, "parent_id": "匿名用户_8A2532", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_A59739", "content": "我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→[向右R[微笑R]]感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A59739]: 我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→[向右R[微笑R]]感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": "匿名用户_A59739", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_3DD98E", "content": "我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DD98E]: 我来啦一键4连，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": "匿名用户_3DD98E", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_BBDE87", "content": "接好运 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBDE87]: 接好运 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": "匿名用户_BBDE87", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}], "stats": {"likes": 30000, "collects": 5481, "comments": 1202}, "images": ["data\\images\\67ab7eb4000000002602f146\\0.jpg", "data\\images\\67ab7eb4000000002602f146\\1.jpg", "data\\images\\67ab7eb4000000002602f146\\2.jpg", "data\\images\\67ab7eb4000000002602f146\\3.jpg", 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{"title": "尽快扔掉家中的负能量，照着这72件扔就对了", "content": "\"整洁是一个家最好的风水\" 20岁时热衷购物，30岁时则注重简约。 如果你觉得家中物品繁多，那就试着学会减法生活，果断丢弃不必要的物品，让家中只留下真正有用的东西。 为大家整理了一份适合丢弃的72件物品清单，请大家收藏这份清单，并按照它来进行断舍离，每天清理一个角落，把家里的负能量统统丢掉。", "tags": ["更好的生活", "极简生活", "极简主义", "生活小妙招", "实用生活小妙招", "断舍离极简生活", "断舍离", "努力成为更好的自己", "精简生活", "收纳", "生活小技巧"], "meta": {"publish_date": "2024-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DEA35E", "content": "不扔也不用，扔了就有用", "comment_like_count": 1242, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEA35E]: 那就认真想到底有用没", "comment_like_count": 188, "parent_id": "匿名用户_DEA35E", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_C79604", "content": "运转没转不知道,反正丢了一大堆,后面又新买了一大堆新东西", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C79604]: 哈哈哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_C79604", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_76F8C9", "content": "旧充电线扔完了，发现门锁充电没有线了", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76F8C9]: ", "comment_like_count": 5, "parent_id": "匿名用户_76F8C9", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_577AB9", "content": "我就爱留一些用不上的东西，从老房子搬别墅也没舍得扔。夫人很多旧的信，书，她父亲遗留下来的石桌石凳，刚好摆在院子里，虽然有点裂缝。我小学看的线装书，同学的老照片，还有旧衣服。我有一件幼儿园穿过的衣服，有我拆坏的旧收音机。一些陈年往事，第一次在女友家看见早晨的日光，和院落里女友和她母亲打扫院子唠家常，第一次离开家，母亲来看我，我哭的稀里哗啦，现在母亲经常拿出来笑我…这些旧事我也没舍得扔。以前人常说物是人非。现在其实物非人也非了。人的一生沧海桑田，又是沧海一粟，短暂而热烈。能留住的东西，记住的事越来越少，但有些事会一直在心头。像牙齿，没了别扭，换了也别扭。我越来越念旧，但又不愿意提及。（接下）", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_577AB9]: （接上）家里的老房子长满了杂木，闭上眼它就能回到了过去的样子。偶尔在那站上一会，只有风知道，只有她知道。", "comment_like_count": 9, "parent_id": "匿名用户_577AB9", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_7330A1", "content": "我觉得主要不是扔，而是控制自己不要买新的", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7330A1]: 前几天疯狂扔，这两天又在买。我没救了", "comment_like_count": 11, "parent_id": "匿名用户_7330A1", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_C77662", "content": "这样吗", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C77662]: ", "comment_like_count": 5, "parent_id": "匿名用户_C77662", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_6874C9", "content": "搬家的时候把我整迷茫了，扔了后期还得花钱买，不扔搬家费劲", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6874C9]: 破家值万贯，别看有些图片家里多干净整洁，过日子好多东西都是有用的，除非你是富豪～", "comment_like_count": 24, "parent_id": "匿名用户_6874C9", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_3AF8FF", "content": "不但要扔，还要从心里放下这些没用的东西！好运才会来！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AF8FF]: 真没用当初你会留么？", "comment_like_count": 2, "parent_id": "匿名用户_3AF8FF", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_1045F0", "content": "药是真的不敢轻易扔，很邪门。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1045F0]: 过期了呢", "comment_like_count": 2, "parent_id": "匿名用户_1045F0", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_754853", "content": "强迫症，尽量不放物品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_754853]: 我一定要把纸巾喝水的杯子摆上去。", "comment_like_count": 3, "parent_id": "匿名用户_754853", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}], "stats": {"likes": 21000, "collects": 16000, "comments": 1242}, "images": ["data\\images\\65e412080000000003032492\\0.jpg", "data\\images\\65e412080000000003032492\\1.jpg", "data\\images\\65e412080000000003032492\\2.jpg", "data\\images\\65e412080000000003032492\\3.jpg", "data\\images\\65e412080000000003032492\\4.jpg", "data\\images\\65e412080000000003032492\\5.jpg", "data\\images\\65e412080000000003032492\\6.jpg", "data\\images\\65e412080000000003032492\\7.jpg"]}
{"title": "和家人吵翻了！再见吧我的500只hello Kitty…", "content": "都是我呕心沥血千辛万苦收来的靓仔们 姐姐居然说嫌占地方让我都给她处理掉 这可如何是好？每个都是真爱都舍不得", "tags": ["hellokitty", "kitty控", "kitty", "中古", "玩具", "玩具分享", "玩具推荐", "收藏", "断舍离", "求助", "家人们谁懂啊"], "meta": {"publish_date": "2024-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CA0B05", "content": "留着，出啥，她能左右你的人生吗，你就活一次", "comment_like_count": 6766, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0B05]: 经济不独立人格不独立呗", "comment_like_count": 585, "parent_id": "匿名用户_CA0B05", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_E47C26", "content": "这些不只10w了", "comment_like_count": 606, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E47C26]: 图里这些花了差不多要30几个w了", "comment_like_count": 1632, "parent_id": "匿名用户_E47C26", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_715266", "content": "问价这只粉色的", "comment_like_count": 408, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_715266]: 一万多", "comment_like_count": 1438, "parent_id": "匿名用户_715266", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_F92958", "content": "你花这么多钱买来的宝贝，你姐嫌占地方让你处理你就处理啊？让她处理自己东西去", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92958]: 买这些东西的钱她给的", "comment_like_count": 597, "parent_id": "匿名用户_F92958", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_7DA787", "content": "我实在理解不了这种爱好，勿喷", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DA787]: 你跟她不是一样的吗", "comment_like_count": 288, "parent_id": "匿名用户_7DA787", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_A735C3", "content": "就算一直100也就5万而已呀，有啥好吵的", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A735C3]: …很多一只一万", "comment_like_count": 562, "parent_id": "匿名用户_A735C3", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_17E6AA", "content": "她凭什么让你收拾掉啊", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17E6AA]: 而且现在住的房子也是她姐给她租的 专门放这些花了快100w的娃", "comment_like_count": 111, "parent_id": "匿名用户_17E6AA", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_E07518", "content": "做成沙发", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E07518]: 哈哈哈舍不得这种做沙发的都是很便宜的抓娃娃机里那种", "comment_like_count": 61, "parent_id": "匿名用户_E07518", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_7991A0", "content": "親，這個出嗎？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7991A0]: 可以送", "comment_like_count": 4, "parent_id": "匿名用户_7991A0", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_3ABD83", "content": "宝宝问一下这个香蕉和小黄鸭的多少米", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ABD83]: 哈哈哈这俩差好多，小鸭子一百多香蕉一千多", "comment_like_count": 7, "parent_id": "匿名用户_3ABD83", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}], "stats": {"likes": 16000, "collects": 2472, "comments": 6766}, "images": ["data\\images\\66571e5c000000001401b61e\\0.jpg", "data\\images\\66571e5c000000001401b61e\\1.jpg", "data\\images\\66571e5c000000001401b61e\\2.jpg", "data\\images\\66571e5c000000001401b61e\\3.jpg", "data\\images\\66571e5c000000001401b61e\\4.jpg", "data\\images\\66571e5c000000001401b61e\\5.jpg", "data\\images\\66571e5c000000001401b61e\\6.jpg"]}
{"title": "我扔掉了自己86个东西，家里立马变干净了", "content": "学会断舍离后，我发现我的生活变得豁然开朗 分享下我的断舍离思路 ➡️判断自己是否需要断舍离 - 习惯留着购物空袋子 点外卖多给的一次性餐具 很久没有收拾闲置物品 衣服很多但还是觉得自己没衣服穿 见到便宜东西就想买 一次会囤3至6个月的日用品 每周至少网购3次以上 旅游时会把酒店一次性用品带走 觉得自己有拖延症 （满足以上2个基本就可以开始了） - ➡️七个区域（一个星期时间） 1、衣柜 2、服饰鞋包 3、客厅 4、厨房 5、卫生间 6、化妆护肤品 7、手机 - 很多人会认为，把东西丢了就是在断舍离 我理解的断舍离 不仅仅是把不要的东西丢了 而是重新整理心情 把心里的坏情绪和执念好好的断舍离 年底了，给自己的物品和心情都做个断舍离吧", "tags": ["扔掉家里三分之一的物品", "理智消费精简生活", "极简生活断舍离", "极简消费习惯", "断舍离极简生活", "极简", "极简主义生活方式", "精简生活理念", "开始循环极简生活"], "meta": {"publish_date": "2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7F5745", "content": "总觉得不一定什么时候还能用上，所以就舍不得扔，应该定时的清理清理", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F5745]: 一样的", "comment_like_count": 6, "parent_id": "匿名用户_7F5745", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_098B7E", "content": "扔完又开始买了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_098B7E]: ", "comment_like_count": 29, "parent_id": "匿名用户_098B7E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "匿名用户_B742D8", "content": "老旧的袜子和内衣不要扔[完啦R]出去旅游穿，代替一次性袜子内衣[嘻嘻R]", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B742D8]: 我也这样做 很爽", "comment_like_count": 0, "parent_id": "匿名用户_B742D8", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_8CC2E7", "content": "大衣怎么扔 实在太新了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CC2E7]: 放闲鱼卖了", "comment_like_count": 1, "parent_id": "匿名用户_8CC2E7", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_91D37E", "content": "我好多衣服都不要了 你们一般都是怎么处置不要的衣服呀感觉扔了有点可惜，卖又卖不出去", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91D37E]: 放捐赠箱了 有的直接扔了", "comment_like_count": 7, "parent_id": "匿名用户_91D37E", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河北"}, {"user_nick": "匿名用户_83B3E0", "content": "我以为你让我把剪刀扔了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "匿名用户_BD22E3", "content": "你的作法有同感，该考虑断舍离了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD22E3]: 动起来～", "comment_like_count": 4, "parent_id": "匿名用户_BD22E3", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_5430B5", "content": "实在断不了的可以想法子生个气，带着愤怒你会疯狂丢东西，我家里就这么干净的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02辽宁"}, {"user_nick": "匿名用户_06C56A", "content": "用钱买的一概不扔不买就行了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是 我现在基本不买东西了除了吃", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14河北"}, {"user_nick": "匿名用户_C5C059", "content": "一边扔一边买 不然没地方放新的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 3773, "collects": 2990, "comments": 44}, "images": ["data\\images\\694743ec000000000d03ccce\\0.jpg", "data\\images\\694743ec000000000d03ccce\\1.jpg", "data\\images\\694743ec000000000d03ccce\\2.jpg", "data\\images\\694743ec000000000d03ccce\\3.jpg", "data\\images\\694743ec000000000d03ccce\\4.jpg", "data\\images\\694743ec000000000d03ccce\\5.jpg", "data\\images\\694743ec000000000d03ccce\\6.jpg", "data\\images\\694743ec000000000d03ccce\\7.jpg"]}
{"title": "极简三年|聊聊断舍离", "content": "断舍离原因： 1️⃣这件事本身：很爽 2️⃣随时跑路：目标是全部行李“一个包+一个24寸行李箱” 3️⃣反过来降低购买欲，控制生活方式的膨胀 4️⃣珍惜和感激所拥有的一切，并逐渐集中于真正的目标 - 关于如何开始：尝试The Mins Game，指路 👉🏻极简生活：像游戏一样启动！ - 关于具体实操 1️⃣尝试一物一件：例如我在简化首饰这件事上，断舍离了蒂芙尼爱心项链和古法金手镯，目前维持着P3的一组搭配，足以应对各种场合和穿搭，很方便 2️⃣保持一进一出：有非常想购入的物品，就断舍离一件现有物品，在这个过程中不断审视。例如配饰“买精不买多”，我的丝巾/围巾/腰带，保持各一条，以应对不同季节的点缀 - 关于处理路径 1年以上未使用的物品→直接断舍离 多件同类产品→消耗代替购买/逐渐一物一件 处理路径大致是出闲置/送人/直接扔几个，之前决定断舍离的球鞋 nike dunk熊猫，看到爱回收也能收大牌鞋服，就尝试了上门打包收，非常方便～ 而且支持回收的品牌很全，线上下单，选好对应的品牌、鞋况，就会显示估价，很直观很安心。选好上门时间，等回收小哥上门就行@爱回收（奢品鞋服回收） ，体验感很棒嘿嘿嘿 - 其他在践行的 1️⃣简化包包（目前在用的：一个LV neverfull+一个帆布包）因为上半年高频旅行，朋友送了一个登山包+自己购入了一个轻便随身包，后续观察随身包的使用频率，不常用了会考虑断舍离 2️⃣统一设备（电子设备更新趋向统一充电线，备用机换成和主力机一致的插口，出门带一根充电线就行，嘿嘿爱回收也可以回收包包和手机！一起用起来😎😎😎 3️⃣减少“隐形成本”。不花大力气买东西，也不花大力气扔东西，践行断舍离的同时减轻“不买”和“只有”的执念。具体内容指路 👉🏻极简宿舍175|边住边扔是常态 我想，断舍离并不是简单的往外扔东西，而是在这个过程中不断审视自己，留下真正需要的；断舍离也不是完全抛弃欲望，而是直面自己最真实的欲望 毕竟，你必须先有欲望，然后才能得到", "tags": ["极简", "断舍离", "极简主义", "极简生活", "爱回收", "潮鞋潮服爱回收"], "meta": {"publish_date": "2025-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A447F5", "content": "最近断舍离的心得就是如果看到一个闲置物品（比如摆件挂件纪念品）已经想不起当时的心情和场景，那这个东西就可以处理掉了", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A447F5]: 支持好棒的思路", "comment_like_count": 1, "parent_id": "匿名用户_A447F5", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_9D4EFE", "content": "想到了那句话，极简主义不是要我们一无所有，而是要我们穿越物质的海洋，找到真正重要的东西。太有触动了", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D4EFE]: 真好", "comment_like_count": 0, "parent_id": "匿名用户_9D4EFE", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "宝宝们！pick 2bb🫶🏻🫶🏻🥳欢迎来玩", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 海牙维斯比]: ", "comment_like_count": 1, "parent_id": "海牙维斯比", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 海牙维斯比]: 下周开", "comment_like_count": 1, "parent_id": "海牙维斯比", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_A37F55", "content": "我做不到一个季节一双鞋，因为脚爱出汗得经常换着穿", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A37F55]: 不是不是小宝是一年到头都穿这四双，还是换着穿的嘿嘿嘿", "comment_like_count": 3, "parent_id": "匿名用户_A37F55", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "开啦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_59C36E", "content": "给小比的tip:可以购入多头充电器，这样就不需要换头不一样的设备啦，或者用多线充电宝。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59C36E]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_59C36E", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_AA6C84", "content": "鞋子一个季节一双，这样会不会鞋子有味道或是特殊情况例如下雨没有鞋子穿呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6C84]: 不会不会宝宝，是四季都穿这四双，可以换着穿的嘿嘿", "comment_like_count": 1, "parent_id": "匿名用户_AA6C84", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_3464F9", "content": "迪奥丝巾多少钱啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3464F9]: 好像一千九多妹妹送我的嘿嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_3464F9", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_894388", "content": "在吃上如何控制欲望…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_894388]: 正在往嘴里塞巧克力", "comment_like_count": 0, "parent_id": "匿名用户_894388", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_8D8EEA", "content": "比比请问一下你持有备用机的原因是什么呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D8EEA]: 因为我还有一个号+有三张电话卡嘿嘿嘿", "comment_like_count": 1, "parent_id": "匿名用户_8D8EEA", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}], "stats": {"likes": 4163, "collects": 1241, "comments": 3}, "images": ["data\\images\\68775246000000000b01dc41\\0.jpg", "data\\images\\68775246000000000b01dc41\\1.jpg", "data\\images\\68775246000000000b01dc41\\2.jpg", "data\\images\\68775246000000000b01dc41\\3.jpg", "data\\images\\68775246000000000b01dc41\\4.jpg", "data\\images\\68775246000000000b01dc41\\5.jpg", "data\\images\\68775246000000000b01dc41\\6.jpg", "data\\images\\68775246000000000b01dc41\\7.jpg", "data\\images\\68775246000000000b01dc41\\8.jpg", "data\\images\\68775246000000000b01dc41\\9.jpg"]}
{"title": "扔掉这65样东西 ，你的家立马变干净。", "content": "最近分享了一些关于断舍离的笔记，有人说这不是断舍离是浪费，也有人说精简生活不必要从断舍离开始。其实都没有什么对错，都可以从个人实际情况出发，自己开心喜欢就好了。我断舍离了很多我不需要的物品后，改变了我的消费观，心情更好了，房屋更干净了，生活质量更高了，这就是我这个阶段想要的。 关于“断舍离”顺利进行三步走 ❶放手得干净利落 把自己现有的物品都摆出来，重新审视，只留下必要的东西。做不到这一点，打扫也好，装饰也罢，都是白费力气。 ❷打扫得窗明几净 物品少了，打扫自然也就轻松起来。房间干净整洁，是直接关乎我们身体健康的重要因素。想让房间易打扫，断舍离至关重要。 ❸装饰得赏心悦目 空间里装饰着自己喜欢的物品，才能赏心悦目。只有干脆利落的断舍离，才能让房间变得生机勃勃。", "tags": ["努力成为更好的自己", "断舍离", "断舍离极简生活", "我的日常", "日常生活碎片"], "meta": {"publish_date": "2023-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F8130E", "content": "东西八百年不用我老公从来不找，只要我扔了第二天他就问我某样东西在哪", "comment_like_count": 252, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8130E]: 那再补充一个，老公", "comment_like_count": 205, "parent_id": "匿名用户_F8130E", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_6AAE04", "content": "大扫除丢了好多东西。可是突然需要的时候。又觉得懊悔", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AAE04]: 对！对！所以……我特别烦家里乱…又不敢真的狂扔不用的东西", "comment_like_count": 39, "parent_id": "匿名用户_6AAE04", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "匿名用户_02BAC9", "content": "现在家里空的像出租房 不能再扔了", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02BAC9]: 我家里乱的像出租房", "comment_like_count": 87, "parent_id": "匿名用户_02BAC9", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_690B9C", "content": "孩子的回忆和作品真的舍不得丢", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_690B9C]: 不能扔啊，会后悔一辈子", "comment_like_count": 3, "parent_id": "匿名用户_690B9C", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "匿名用户_017A13", "content": "笑死，房子婆家的，扔大件还要问过他们当然了答案都是不能扔", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_017A13]: 以前我也问，后来不问直接扔", "comment_like_count": 2, "parent_id": "匿名用户_017A13", "is_author": 1, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "匿名用户_7C1330", "content": "内衣怎么丢才不尴尬", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C1330]: 裹起来丢垃圾桶啊！很多生活垃圾的垃圾桶", "comment_like_count": 21, "parent_id": "匿名用户_7C1330", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_014BDC", "content": "冰袋放冰箱省电；夏天外出带冰袋降温，经常带到球场看球时敷，另外去年夏天小区突然停电，幸亏有冰袋不然热死我", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_014BDC]: 那个冰袋是要买的吗？", "comment_like_count": 1, "parent_id": "匿名用户_014BDC", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_23481B", "content": "第一个鞋子我很纠结，那个鞋子不舒服，也有一双网鞋，第一层的网破了，但是还能穿，我想着，是不是总有时候能穿上他？不舍得丢，丢了又要重新花钱买过。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23481B]: 和我一样，淘宝有可以修复的可以试试", "comment_like_count": 3, "parent_id": "匿名用户_23481B", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_3CDD1F", "content": "多余的鞋盒扔了搬家的时候怎么办呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CDD1F]: 直接装袋子", "comment_like_count": 1, "parent_id": "匿名用户_3CDD1F", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "匿名用户_06C56A", "content": "我把茶几和电视柜都扔了，现在客厅好宽敞，可以骑小车车，畅通无阻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我都想把电视断舍离了，我家电视一年看不了十次", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}], "stats": {"likes": 18000, "collects": 18000, "comments": 252}, "images": ["data\\images\\646b5e410000000013016be7\\0.jpg", "data\\images\\646b5e410000000013016be7\\1.jpg", "data\\images\\646b5e410000000013016be7\\2.jpg", "data\\images\\646b5e410000000013016be7\\3.jpg", "data\\images\\646b5e410000000013016be7\\4.jpg", "data\\images\\646b5e410000000013016be7\\5.jpg", "data\\images\\646b5e410000000013016be7\\6.jpg", "data\\images\\646b5e410000000013016be7\\7.jpg", "data\\images\\646b5e410000000013016be7\\8.jpg"]}
{"title": "断舍离本子～乐山本地送先", "content": "被吐槽说人走了跟着一起烧🔥都得烧个三天三夜被气笑了但是却也真实… 工作压力大的时候就喜欢买本子，也是真心喜欢各种本子，有时候又顺带买笔…还有一箱手帐用品打开就看了一眼…有时候也是很服自己。。 但是今年我最大的精神折磨消失了…剁手直接停止。当我换种状态，人变清醒的时候发现着实是太多了，欢迎乐山本地的大学生/手帐文化类博主/备考苦命人/牛马靠涂涂写写苦中作乐的来找我我可以无偿赠送（最好是女生，因为本人是女生，大部分本子都不适合男生），本人不想与人扯皮，赠送的本子是随机的，不要挑挑拣拣噢。付邮送之后再说吧，乐山的本地送先～ 这张照片都是2024年2月14号拍的。。离谱到一定程度了。。 已经完成四单～哈哈哈哈对我来说也是本子的一个筛选过程，甚至还能回忆起当时买下时的一些心情和计划！芜湖～越来越知道自己适合并且喜欢的类型了。我反正往袋子里装各式各样的，同城的姐妹也可以有惊喜，我装的时候是随心所欲的，有多有少有大有小，素描 手帐 胶套 期刊 画报 线圈 记事 旅行 日历 活页 拍纸本 各种彩页 波浪本 亚克力本 礼盒本 牛皮本等等。翻到哪几摞就选哪几摞，不挑不挑不挑，不要道德绑架，没礼貌的小姐姐也勿扰哈。有些我看着就脑壳疼，咱们随缘～ 你只需要给我看到你（自用）的用本需求和真诚就行，我会按照我的计划和想法给你装，要挑要有要求的自己移步各大平台慢慢选，几块钱几十块钱的本子我相信没人会买不起哈。写的挺清楚的咋啥子奇怪的私信都有噢，挑中你就不会让你失望。成人之美的也请勿扰哈～有这功夫我直接拉一车去捐了得了，送哪里的学生不是送，我还能得一面锦旗", "tags": ["本子控", "断舍离"], "meta": {"publish_date": "2025-11-27", "original_date_location": "编辑于 2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E6FCA", "content": "你这放书的架子，别说质量真好", "comment_like_count": 655, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E6FCA]: 你也是没放过她不过该说不说，这个柜子的链接？", "comment_like_count": 179, "parent_id": "匿名用户_7E6FCA", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "姐妹们 我是真的嫌麻烦 但凡精力多一些精神状态好一些可能都会去闲鱼乱卖 让我等等当地的 没有的话话付邮送联系你们我有拖延症和懒症…包容一下下", "comment_like_count": 452, "parent_id": null, "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 是小花朵耶🌼]: 哈哈哈哈哈期待", "comment_like_count": 0, "parent_id": "是小花朵耶🌼", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 是小花朵耶🌼]: 蹲", "comment_like_count": 49, "parent_id": "是小花朵耶🌼", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_2CA4BD", "content": "同ip同小区的人先享受人生姐妹们我拿到啦嘿嘿嘿！超级大一袋！太谢谢姐姐啦", "comment_like_count": 384, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CA4BD]: 嘻嘻嘻 喜欢就好 同小区好方便啊哈哈哈", "comment_like_count": 97, "parent_id": "匿名用户_2CA4BD", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_FD4412", "content": "其实真的可以付邮送的，让别人自己预约快递上门取件，这样别人付钱，博主只需要把快递给快递员就可以了", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4412]: 但是可能会扯皮 我怕扯皮", "comment_like_count": 25, "parent_id": "匿名用户_FD4412", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_1C0A11", "content": "我感觉博主可以搞一种本子盲盒随机塞本子这样省力点", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0A11]: 哪有我在家随心所欲的挑本子 人家到楼下直接提走 并且不会找我麻烦省力呀", "comment_like_count": 17, "parent_id": "匿名用户_1C0A11", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_E1A188", "content": "想知道博主从事什么工作可以支撑买这些漂亮本子的爱好，没有其他意思，最近找工作找麻了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1A188]: 工程师", "comment_like_count": 2, "parent_id": "匿名用户_E1A188", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "周末见抽中的宝宝们", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_76E31D", "content": "苦命科研人 只有脏脏的破本子 能不能跪求一本记录实验数据", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E31D]: 哇塞 你让我想到了山取 是地质研究吗！", "comment_like_count": 1, "parent_id": "匿名用户_76E31D", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_D026F0", "content": "请问有五年日记吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D026F0]: 你说的是高中生那个几年高考几年模拟吗", "comment_like_count": 3, "parent_id": "匿名用户_D026F0", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_B1E182", "content": "就在旁边实验读书 想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1E182]: 妹妹你在读初中吗", "comment_like_count": 0, "parent_id": "匿名用户_B1E182", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 5288, "collects": 875, "comments": 6}, "images": ["data\\images\\6923c64d000000001e022745\\0.jpg", "data\\images\\6923c64d000000001e022745\\1.jpg", "data\\images\\6923c64d000000001e022745\\2.jpg"]}
{"title": "看完后 物欲彻底消失了！！！", "content": "钱绝对不是万能的 但没钱是万万不能的 为什么女孩子总是有买不完的东西 每个月都钱包空空，挣的还没有花的多？ 那是因为有一个叫”物欲”的怪物在操控我们！！！ 看完这四部纪录片 养成消费好习惯 做一个精明的消费者 公主们跟我一起念： 以后我会慎的拥有 珍惜的使用 勇敢的舍弃！ **码住可以强化你的金💰观 1. 《生活的减法》 2. 《维生素狂热》 33. 《我的物品》 4. 《富哥哥穷弟弟》 你好我是听听，正在践行断舍离，用清理物品二次成长！感谢遇见！", "tags": ["消费观", "自我成长", "知识", "精简生活", "纪录片", "降低物欲", "断舍离", "自我成长", "认知提升", "存钱大作战"], "meta": {"publish_date": "2024-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFE17F", "content": "买这本书 从此家里又多了一件无用的东西", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFE17F]: 啥书", "comment_like_count": 1, "parent_id": "匿名用户_EFE17F", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_82CC19", "content": "今天是我开始真正断舍离的第六天，家里从衣服鞋子，厨房用品等等，每天整理一个地方，才六天时间，感觉家里空了好多，真的每天回家心情特别舒畅，所以感觉断舍离有点上头，准备每天坚持断舍离，看看一个月后的家", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82CC19]: 恭喜姐妹，即将拥有新的篇章！", "comment_like_count": 5, "parent_id": "匿名用户_82CC19", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_8E1B66", "content": "还有《我的家里空无一物》也很推荐，我现在看到谁家的沙发，茶几，尤其是沙发，就觉得很碍眼，又占位置，又难搞卫生", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1B66]: 对，看完了啥都想扔", "comment_like_count": 4, "parent_id": "匿名用户_8E1B66", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_40990E", "content": "可是我卖了东西会怀念", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40990E]: 怀念没什么不好", "comment_like_count": 1, "parent_id": "匿名用户_40990E", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_BA9430", "content": "那生活还有什么乐趣", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9430]: 降低物欲不是克制", "comment_like_count": 3, "parent_id": "匿名用户_BA9430", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_A043F9", "content": "今天断断舍离6支口红，现在还有15支准备最后控制在6+1的状态", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A043F9]: 断断断！支持！因为根本用不完，而且会过期", "comment_like_count": 3, "parent_id": "匿名用户_A043F9", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_CE8541", "content": "在哪里看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE8541]: 小破站或者度娘", "comment_like_count": 5, "parent_id": "匿名用户_CE8541", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_B787C8", "content": "生活的减法真的很好看，为什么豆瓣评分那么低，国内拍的原因吗？其实真的很有启发性的纪录片", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B787C8]: 在哪能看？", "comment_like_count": 0, "parent_id": "匿名用户_B787C8", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_6B038B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B038B]: 爽不爽，就问你爽不爽", "comment_like_count": 4, "parent_id": "匿名用户_6B038B", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_7C618B", "content": "生活还是要有点小惊喜，有时候买点自己喜欢的小东西，都会开心好久，只要不超支，我觉得还是可以买的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C618B]: 对的，正常范围内", "comment_like_count": 0, "parent_id": "匿名用户_7C618B", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}], "stats": {"likes": 3328, "collects": 3802, "comments": 1}, "images": ["data\\images\\66461dc8000000001e030b42\\0.jpg", "data\\images\\66461dc8000000001e030b42\\1.jpg", "data\\images\\66461dc8000000001e030b42\\2.jpg", "data\\images\\66461dc8000000001e030b42\\3.jpg", "data\\images\\66461dc8000000001e030b42\\4.jpg"]}
{"title": "断舍离｜扔得干净，没有后悔，只有痛快！", "content": "如果你也想断舍离，却不知从何扔起，照着扔，家很快变干净！", "meta": {"publish_date": "2025-07-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8A84E9", "content": "第一步先把老公扔了，再把孩子扔了，瞬间干净", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A84E9]: 哈哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_8A84E9", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_E80688", "content": "就是现在有个玄学，这个东西几百年不用，一丢，好家伙，马上要用", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80688]: 有时候都送人了的衣服，突然又需要了，断舍离真的难。", "comment_like_count": 18, "parent_id": "匿名用户_E80688", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_9E4F55", "content": "不用的空花瓶为什么要扔我还特地给花盆花瓶做了个柜子", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E4F55]: 玄学，可以放里面点水不能空着", "comment_like_count": 4, "parent_id": "匿名用户_9E4F55", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_FBE402", "content": "断舍离后经常后悔扔掉了一些东西", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBE402]: 是的，很多时候也不能盲目去丢", "comment_like_count": 9, "parent_id": "匿名用户_FBE402", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_05790B", "content": "首先不要瞎买，使用频次不高的别买。其次，收拾时，只要你发现2年没用了，大概率你3-4-5甚至更多年不会用，那直接可以丢掉。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05790B]: 第三，不要养成便宜就屯的习惯。", "comment_like_count": 6, "parent_id": "匿名用户_05790B", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_612F25", "content": "断舍离之后，一切都变好了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_612F25]: 好复古的感觉", "comment_like_count": 1, "parent_id": "匿名用户_612F25", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_FA6047", "content": "断舍离也算一种败家吧", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA6047]: 我觉得是", "comment_like_count": 2, "parent_id": "匿名用户_FA6047", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_14F4C5", "content": "你这么快闪过怎么看👀的清，照着扔呢？@", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14F4C5]: 你点暂停啊", "comment_like_count": 4, "parent_id": "匿名用户_14F4C5", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_588B80", "content": "真的很奇怪，只剩下一只的袜子不扔留着做断舍离？？？？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_588B80]: 我是剪了当护腕", "comment_like_count": 1, "parent_id": "匿名用户_588B80", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_3576E9", "content": "书也要扔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3576E9]: 我家这次搬家扔得最多的就是书，平时买的时候都没注意，等搬家的时候真的头都大了，两百多斤", "comment_like_count": 1, "parent_id": "匿名用户_3576E9", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 17000, "collects": 18000, "comments": 109}, "images": []}
{"title": "人要学会断舍离", "content": "“这个世界上最好的放生就是放过自己，不要和往事过不去，因为他已经过去，不要和现实过不去，因为你还要过下去，无能为力的事，当断；生命中无缘的人，当舍；心中的烦郁执念，当离...”", "tags": ["禅悟人生"], "meta": {"publish_date": "2024-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个世界上最好的放生就是放过自己，不要和往事过不去，因为他已经过去，不要和现实过不去，因为你还要过下去，无能为力的事，当断；生命中无缘的人，当舍；心中的烦郁执念，当离…", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_A36878", "content": "嗯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_5AFD4E", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_EF99C2", "content": "受益匪浅🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_E98B2C", "content": "不白拿走已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_959183", "content": "是啊，如果总在过往中徘徊，消耗是自己的能量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_5DBC98", "content": "傻瓜今生最爱的人是你来啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_CD0EDB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_6866C1", "content": "其实放下不是舍弃，而是为了获得更多。你看一段感情不放下，这段感情就是你的一生，可是你的一生不只属这段感情的呀！不放下面子，就看不到人情世故，不放下虚荣，就得不到富贵，不放下爱恨情仇，就接纳不了自由自在。我们都习惯于争当下弃千秋，而圣贤都是弃当下争千秋。愿彼此放得下，拿得起，当下明，千秋名。 观书一卷，则有一卷之益；观书一日，则有一日之益。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_3EA6DD", "content": "当断 当舍 当离", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}], "stats": {"likes": 1532, "collects": 944, "comments": 16}, "images": []}
{"title": "如果你啥都不舍得扔，请反复观看！", "content": "", "tags": ["断舍离", "断舍离极简生活", "扔掉家里三分之一的物品", "断舍离进行时", "生活断舍离", "精简生活理念", "极简生活", "为生活做减法", "简单生活", "扔扔扔"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AAF1C0", "content": "断舍离是资本家又一个成功的洗脑案例。", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAF1C0]: 让人断舍离对资本家有啥好处？", "comment_like_count": 18, "parent_id": "匿名用户_AAF1C0", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_79E228", "content": "绿箩扔了，风水里它属于琐事缠身，妻子身体会不好，扔了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79E228]: 真的吗？", "comment_like_count": 4, "parent_id": "匿名用户_79E228", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_B65D3D", "content": "最根本的原因就是你别瞎买， 一边买一边扔没头，够穿就行了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B65D3D]: 你说中了关键！", "comment_like_count": 1, "parent_id": "匿名用户_B65D3D", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_5BA106", "content": "你这拥有的也太多了…", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BA106]: 这还没扔完呢", "comment_like_count": 0, "parent_id": "匿名用户_5BA106", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_40601E", "content": "听我的话：以后咱少买", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40601E]: 嗯嗯我听话不买了", "comment_like_count": 0, "parent_id": "匿名用户_40601E", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_5F6180", "content": "真解压！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6180]: 这样的视频看着真解压", "comment_like_count": 1, "parent_id": "匿名用户_5F6180", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_8B3904", "content": "我妈就这样 昨天我丢了一些被她骂了好久[呃R]", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B3904]: 父母那辈都舍不得扔", "comment_like_count": 6, "parent_id": "匿名用户_8B3904", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_06C56A", "content": "哪天发现把有用东西都扔了，白岩松会不会帮你买", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看着家里乱七八糟的真的很心烦，扔完的确觉得干啥都顺，这是我的体会", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_4BA5E2", "content": "老一辈觉得没有没用的东西，所以不舍得丢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA5E2]: 哈哈你说的太对了，我刚才乐的肚子疼我回老家收拾屋子顺便来了趟我妈这，我说她这些都应该快点扔，她说她这都有用，当时我都快乐完了", "comment_like_count": 0, "parent_id": "匿名用户_4BA5E2", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_0798B3", "content": "把视频给我妈发了，结果被骂了一顿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0798B3]: 我昨天回去，看着我妈那一堆破烂，她也说都有用", "comment_like_count": 1, "parent_id": "匿名用户_0798B3", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}], "stats": {"likes": 7129, "collects": 4115, "comments": 8}, "images": []}
{"title": "2月断舍离清单，扔掉家中负能量！", "content": "", "tags": ["记录吧就现在", "断舍离", "和极简生活在一起", "扔掉家里三分之一的物品", "低欲望极简生活", "不乱买东西打卡", "每日一扔", "开始循环极简生活"], "meta": {"publish_date": "2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C7EE1", "content": "救命我断不了了，我看见你扔的甚至想去捡", "comment_like_count": 1083, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C7EE1]: 我也是 甚至感觉好多都浪费了 断舍离的尽头是物尽其用，不能接受好多东西直接扔掉", "comment_like_count": 133, "parent_id": "匿名用户_8C7EE1", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_E5A1C1", "content": "这孩子，把美好的人生都扔了。。。哎", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A1C1]: 捡回来盖泡面", "comment_like_count": 36, "parent_id": "匿名用户_E5A1C1", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_9F75D8", "content": "过期面霜你涂脚后跟多好啊！", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F75D8]: 就因为这种想法东西才会越来越多", "comment_like_count": 14, "parent_id": "匿名用户_9F75D8", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_8FDF77", "content": "谁能比我扔的好", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FDF77]: 你这是刚装修好", "comment_like_count": 3, "parent_id": "匿名用户_8FDF77", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_DF4F6E", "content": "救命我看中了第一的毛衣", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF4F6E]: 我也看中了还有那个眼影", "comment_like_count": 2, "parent_id": "匿名用户_DF4F6E", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_7E1C3F", "content": "眼影盘 只要你皮肤不是特别敏感，过期了是可以正常使用的", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E1C3F]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_7E1C3F", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_C1CF81", "content": "我扔衣服会把扣子剪下来", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1CF81]: 为什么？", "comment_like_count": 3, "parent_id": "匿名用户_C1CF81", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_C17C5B", "content": "建议你点外卖的时候注明不要餐具，这样不环保还浪费", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17C5B]: 我每次外卖都选不要餐具。可大部分时候还是会送", "comment_like_count": 2, "parent_id": "匿名用户_C17C5B", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_91BBB0", "content": "那个黄金棒真是历史的眼泪", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BBB0]: 见证的人都30➕了吧", "comment_like_count": 2, "parent_id": "匿名用户_91BBB0", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_BE5883", "content": "第一件衣服流苏剪掉就好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5883]: 我也有一件流苏外套，还是大红色的，好几年都没有穿过了，买的时候挺贵的。不舍得扔。", "comment_like_count": 0, "parent_id": "匿名用户_BE5883", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 1932, "collects": 353, "comments": 1083}, "images": []}
{"title": "🇲🇾给有缘人", "content": "X5 Full Set Like New (Warranty 9/26) 铝兔笼 Selfiestick(Bluetooth ver) Ultra battery 3米杆+子弹时间转杆 Ipad Mini 7 Space Gray (A17 Pro) Like New Warranty (4/2026) Cellular + Wifi Apple Pencil Smart folio Magnetic keyboard X300 Pro (Warranty 11/2026) Like New 13 Promax Like New 128GB BH88% 14 Promax Like New 256GB BH80% Apple Watch SE 44mm Cond: 9/10 5S Gold CCD", "tags": ["断舍离", "找个有缘人", "马来西亚"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 马来西亚", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_583D6A", "content": "给还是卖", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_583D6A]: 我也这么觉得", "comment_like_count": 1, "parent_id": "匿名用户_583D6A", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_350406", "content": "可以许愿一个iphone13pm或14pm吗？老婆是视觉障碍人士，我想给她试试，因为都说苹果做的无障碍模式最好，但我没用过也没这么多钱是买一台实验给她用..现在还用着poco电话...无障碍功能不是这么理想..", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350406]: 世上没有那么多好人的，骗子就多", "comment_like_count": 119, "parent_id": "匿名用户_350406", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_06B654", "content": "喂 你是给还是卖哈哈哈哈哈哈", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06B654]: 顺便炫耀一下哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06B654", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_BF2D13", "content": "许愿一个 什么都可以", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF2D13]: 主要标题写着：给有缘人，哈哈哈这个标题容易让人误会。", "comment_like_count": 6, "parent_id": "匿名用户_BF2D13", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_3A8FBD", "content": "许愿任何一个（不贪心）", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A8FBD]: 上", "comment_like_count": 1, "parent_id": "匿名用户_3A8FBD", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_947353", "content": "许愿，不要这些，要你", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:46马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947353]: 诶嘿", "comment_like_count": 0, "parent_id": "匿名用户_947353", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:44马来西亚"}, {"user_nick": "匿名用户_46C3DD", "content": "许愿任何一个 （不贪心） 已经三连了👉👈 求求了🙀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46C3DD]: 三连了", "comment_like_count": 0, "parent_id": "匿名用户_46C3DD", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_04454B", "content": "请问iPad", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04454B]: 多少钱", "comment_like_count": 2, "parent_id": "匿名用户_04454B", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_C50F1A", "content": "这么远就是真送我我也拿不到啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C50F1A]: 全马来西亚的 我是打破了什么平衡", "comment_like_count": 0, "parent_id": "匿名用户_C50F1A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_31746C", "content": "许愿ipad mini  好想无纸化学习啊啊啊啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31746C]: 我一定会好好利用的！！！！！", "comment_like_count": 3, "parent_id": "匿名用户_31746C", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}], "stats": {"likes": 4577, "collects": 759, "comments": 5423}, "images": ["data\\images\\696746be000000002202c7d2\\0.jpg", "data\\images\\696746be000000002202c7d2\\1.jpg", "data\\images\\696746be000000002202c7d2\\2.jpg", "data\\images\\696746be000000002202c7d2\\3.jpg", "data\\images\\696746be000000002202c7d2\\4.jpg", "data\\images\\696746be000000002202c7d2\\5.jpg", "data\\images\\696746be000000002202c7d2\\6.jpg", "data\\images\\696746be000000002202c7d2\\7.jpg", "data\\images\\696746be000000002202c7d2\\8.jpg", "data\\images\\696746be000000002202c7d2\\9.jpg"]}
{"title": "出物出闲置", "content": "看中的私就行", "tags": ["闲置物品", "出闲置", "二手闲置", "二手", "闲置断舍离", "断舍离"], "meta": {"publish_date": "2023-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F0528E", "content": "两百块一个巴掌，杭州自提", "comment_like_count": 19000, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0528E]: 出吗 出的话我报警了", "comment_like_count": 7945, "parent_id": "匿名用户_F0528E", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_0C164A", "content": "", "comment_like_count": 2189, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C164A]: 对，就是这个哈哈哈哈哈哈哈哈", "comment_like_count": 816, "parent_id": "匿名用户_0C164A", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_4A0750", "content": "天上掉的鸟屎新鲜的 100r 出", "comment_like_count": 1629, "parent_id": null, "is_author": 0, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A0750]: 虽然但是 ...我不厚道的笑了", "comment_like_count": 594, "parent_id": "匿名用户_4A0750", "is_author": 1, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "匿名用户_471286", "content": "刚放的屁 免费 自提", "comment_like_count": 891, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471286]: 有几种屁 得挑是什么屁 哈哈哈哈", "comment_like_count": 339, "parent_id": "匿名用户_471286", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_D1E6EF", "content": "你要这么玩 我这手里的立马不喝了热乎的28？不过分吧", "comment_like_count": 612, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1E6EF]: 没有杨树林的红唇💋印，顶多值27.8", "comment_like_count": 23, "parent_id": "匿名用户_D1E6EF", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_94BA4D", "content": "吃了一口，八十八出了", "comment_like_count": 410, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94BA4D]: 姐妹你的口水是镶金了嘛？", "comment_like_count": 707, "parent_id": "匿名用户_94BA4D", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_0D5D40", "content": "二手吸油纸，全瑕，不出", "comment_like_count": 340, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D5D40]: 我觉得这是微瑕", "comment_like_count": 267, "parent_id": "匿名用户_0D5D40", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_BDB483", "content": "别人的飞机，298出，有意者自提，自己去机场提", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDB483]: 可以报警不,,Ծ^Ծ,,", "comment_like_count": 35, "parent_id": "匿名用户_BDB483", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_91B30F", "content": "公司五块，不议价，自提", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91B30F]: 这个好", "comment_like_count": 9, "parent_id": "匿名用户_91B30F", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_91F4AF", "content": "幫我寫功課 200元一次 寫完了再寄回來", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91F4AF]: 繁体字，看的累。可刀嘛", "comment_like_count": 50, "parent_id": "匿名用户_91F4AF", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}], "stats": {"likes": 11000, "collects": 1902, "comments": 5423}, "images": ["data\\images\\6571e1c0000000000801df97\\0.jpg", "data\\images\\6571e1c0000000000801df97\\1.jpg", "data\\images\\6571e1c0000000000801df97\\2.jpg", "data\\images\\6571e1c0000000000801df97\\3.jpg", "data\\images\\6571e1c0000000000801df97\\4.jpg", "data\\images\\6571e1c0000000000801df97\\5.jpg"]}
{"title": "断舍离-仅需出运费", "content": "挑战断舍离100件家里不需要的物品第八期 手拎包，全新，吊牌还在", "tags": ["清衣柜", "闲置物品再利用", "闲置闲置闲置", "每日一扔", "断舍离极简生活", "闲置买买买", "断舍离", "闲置包包", "闲置断舍离"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "参与方式：在下方评论并关注，周二晚我会让Siri随机报数字，从上往下数相对应楼层的幸运小宝就得到啦没关注的话就自动下移一位啦", "comment_like_count": 36, "parent_id": null, "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 姜姜不吃姜（5000粉🎁）]: 举手", "comment_like_count": 3, "parent_id": "姜姜不吃姜（5000粉🎁）", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_5234AE", "content": "2053", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_1400FB", "content": "报名", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_EC40C5", "content": "1189", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_666D77", "content": "报名", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_0FBAE6", "content": "想要这个，和我的风格很搭耶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FBAE6]: 66号来了", "comment_like_count": 0, "parent_id": "匿名用户_0FBAE6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_9D8D16", "content": "宝宝，我蹲一下，30", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_E5C6BF", "content": "会是我吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_132AAD", "content": "来来来好运来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖北"}, {"user_nick": "匿名用户_547973", "content": "我！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_547973]: upupup", "comment_like_count": 0, "parent_id": "匿名用户_547973", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}], "stats": {"likes": 767, "collects": 249, "comments": 5423}, "images": ["data\\images\\6961075a000000000a03ce44\\0.jpg", "data\\images\\6961075a000000000a03ce44\\1.jpg", "data\\images\\6961075a000000000a03ce44\\2.jpg", "data\\images\\6961075a000000000a03ce44\\3.jpg"]}
{"title": "香奈儿说：她很挤", "content": "香奈儿说：她很挤 不想和其他品牌在一起 于是我整理出了10个大纸箱 📦 送给亲戚 朋友 去别人家安放她们的青春吧 这回这些压缩袋里的Dior 华伦天奴 巴尔曼的 仍然没有机会出来透口气了 全部一起送人 我要断舍离 上次谁说想要我的鞋子来着？联系我 我都送给你们 但是自己承担运费", "tags": ["我的日常生活", "这些年打下的江山", "断舍离衣服", "断舍离鞋子"], "meta": {"publish_date": "2025-04-22", "original_date_location": "编辑于 2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "一会儿没看 怎么评论和私信区又爆炸啦我只回复关注的妹妹啦我在搬家 我回复不过来", "comment_like_count": 130, "parent_id": null, "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 ML-AR]: 蹲蹲(っ´▽｀)っ", "comment_like_count": 9, "parent_id": "ML-AR", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 ML-AR]: 🙋🏻‍♀️36码的鞋我可以", "comment_like_count": 7, "parent_id": "ML-AR", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 ML-AR]: 蹲那双蹲蓝色那双Dior", "comment_like_count": 0, "parent_id": "ML-AR", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_0EAE10", "content": "姐姐不如出中古店，会有欣赏她们的人出现的", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EAE10]: 同意！", "comment_like_count": 1, "parent_id": "匿名用户_0EAE10", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_C42C82", "content": "图4也太漂亮了吧！", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C42C82]: 这个是华伦天奴冬天的小外套 14万买的", "comment_like_count": 130, "parent_id": "匿名用户_C42C82", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "等着收货吧已经寄出去了80公斤的衣服 还有很多没寄完 我得慢慢理 还有几双鱼嘴鞋 有人要吗？35、36 码", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_5F5A79", "content": "亲亲小姐姐，衣服收到了，鞋子明天到，爱你😘，衣服非常重工，无敌好看么么哒爱你", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F5A79]: 太好啦 你喜欢就好 因为要进关所以领标就被货运公司都剪掉啦", "comment_like_count": 1, "parent_id": "匿名用户_5F5A79", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "现在还剩下这几双鞋了 两双35码Dior的 一双黑色miumiu35 码 一双Sergiorossi 34码 两双鱼嘴鞋35", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_2E4B98", "content": "姐姐看我～我可以承担运费如果有不适合我的也会无偿二次转送评论区其他姐妹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E4B98]: 没问题👍🏻", "comment_like_count": 1, "parent_id": "匿名用户_2E4B98", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_24FBCC", "content": "一样我都送的一堆出去，别说邮费了，自己倒贴，不过出也出了一点。整理了好多不穿的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24FBCC]: 我的妈呀 你的也不少以后还是少买一点 买了也不穿", "comment_like_count": 0, "parent_id": "匿名用户_24FBCC", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_06C56A", "content": "报名！仙女姐姐看这里！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 收到", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_6446D7", "content": "活动还有吗！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6446D7]: 这不是一个活动 这是我搬家 在做断舍离", "comment_like_count": 1, "parent_id": "匿名用户_6446D7", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}], "stats": {"likes": 3286, "collects": 763, "comments": 5423}, "images": ["data\\images\\6807a9ef000000001c01f964\\0.jpg", "data\\images\\6807a9ef000000001c01f964\\1.jpg", "data\\images\\6807a9ef000000001c01f964\\2.jpg", "data\\images\\6807a9ef000000001c01f964\\3.jpg", "data\\images\\6807a9ef000000001c01f964\\4.jpg", "data\\images\\6807a9ef000000001c01f964\\5.jpg", "data\\images\\6807a9ef000000001c01f964\\6.jpg", "data\\images\\6807a9ef000000001c01f964\\7.jpg"]}
{"title": "闲置来摆摊啦", "content": "大家把卖不出去的闲置挂这里，寻找有缘人", "tags": ["闲置断舍离", "闲置衣服", "闲置物品", "二手闲置", "闲置包包", "搬家出闲置"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_913CF8", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_913CF8]: 能卖人么？怕不合法哦", "comment_like_count": 20, "parent_id": "匿名用户_913CF8", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_2A488B", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A488B]: 多少", "comment_like_count": 0, "parent_id": "匿名用户_2A488B", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "5【一键复制，小红书等你】 2月15日前有效，\"2️⃣闲置交流群\"邀你一起聊 ZH9874 :/#y😍🍎🍙😆🍪🌮🍆😋🐭🦁🐦🥬", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_3A9D99", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A9D99]: 老婆自动卷发棒吗", "comment_like_count": 0, "parent_id": "匿名用户_3A9D99", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_108187", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8分钟前"}, {"user_nick": "匿名用户_39279B", "content": "没有闲置的衣服啊，我可以出邮费的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39279B]: 多大", "comment_like_count": 0, "parent_id": "匿名用户_39279B", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15湖南"}, {"user_nick": "匿名用户_06CE19", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20分钟前黑龙江"}, {"user_nick": "匿名用户_62BA1B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:30福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62BA1B]: 如果真的为什么不拿到专柜回收", "comment_like_count": 0, "parent_id": "匿名用户_62BA1B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:59"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前福建"}, {"user_nick": "匿名用户_67EC4B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前山西"}], "stats": {"likes": 482, "collects": 190, "comments": 5423}, "images": ["data\\images\\69411743000000001e02f176\\0.jpg"]}
{"title": "华为手机的防偷窥模式你们真的会用吗？🥹", "content": "今天get到的这个防窥功能挺实用的，地铁上回消息，邻座一凑近屏幕就自动藏内容，不用刻意挡。咖啡馆、排队用着也安心，不怕隐私泄露，确实很贴心～", "tags": ["数码大玩家", "实用数码技巧分享", "玩机技巧", "用户隐私安全", "华为手机技巧", "玩机攻略", "手机使用小技巧", "手机技巧", "玩转科技数码", "隐藏功能"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_6E77E4", "content": "第二个功能，对方直接给你滑2次解锁呢", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E77E4]: 应该也是要识别到人脸的", "comment_like_count": 8, "parent_id": "匿名用户_6E77E4", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_FDA619", "content": "还有备忘录也可以指纹锁，真的不要太好用", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA619]: 怎么设置呢", "comment_like_count": 0, "parent_id": "匿名用户_FDA619", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_10B348", "content": "升级了，天塌了，界面都不一样了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10B348]: 我的也是升级的纯血鸿蒙也是这样。", "comment_like_count": 2, "parent_id": "匿名用户_10B348", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "单独的软件也可以添加应用锁！", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "[笔记作者]", "content": "[回复 大张学长]: 设置→安全→应用锁🔒，选择想要添加应用锁的APP就可以了", "comment_like_count": 5, "parent_id": "大张学长", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "匿名用户_06C56A", "content": "设备不支持博主做测评也要介绍一下哪些华为手机有这些功能啊", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 纯血鸿蒙", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_9528D9", "content": "为什么没有呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9528D9]: 点横幅通知进去选禁机主注视", "comment_like_count": 7, "parent_id": "匿名用户_9528D9", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_4A71A5", "content": "鸿蒙6", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-10泰国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A71A5]: 没有", "comment_like_count": 0, "parent_id": "匿名用户_4A71A5", "is_author": 1, "date": null, "original_date_location": "01-10泰国"}, {"user_nick": "匿名用户_B8ED41", "content": "微信分身怎么弄的，华为可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8ED41]: 那必须可以4.2就行", "comment_like_count": 0, "parent_id": "匿名用户_B8ED41", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:56"}, {"user_nick": "匿名用户_EBECFE", "content": "好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_4E8051", "content": "好方便呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}], "stats": {"likes": 7781, "collects": 5013, "comments": 10}, "images": []}
{"title": "不要日更 会有影响", "content": "宝子们，最近好多朋友都来找我诉苦，说自己的小红书账号越来越难搞了。以前随便发个笔记，阅读量都能有200起步，运气好还能冲到2000多，可现在呢？阅读量经常只有几十，有时候甚至是个位数，真的是愁死个人啦！ 其实啊，问题的关键就在于账号权重太低啦！你们有没有发现，同样的内容，别人发了阅读量能轻松过万，自己发却只有100多，这差距简直太让人无奈了。 想知道自己的账号到底啥水平，先去查查权重等级。进入主页，点击“编辑资料”，成长等级一目了然。如果还没到泡泡薯等级，说明账号还没“激活”，赶紧去完成一些任务升级吧。 权重一共分9级，从低到高分别是：尿布薯、奶瓶薯、困困薯、泡泡薯、甜筒薯、小马薯、文化薯、铜冠薯和最高级别的金冠薯。 还有一些姐妹可能不清楚怎么判断账号的好坏，我来给你们说说： - 废号区：连续7天发内容，阅读量一直在0到100之间。 - 普通号：持续发7天，阅读量在100到1000之间波动。 - 待起飞：阅读量达到2000到5000，系统会推给目标用户。 - 小爆款：阅读量破万，恭喜你！能获得更多流量。 - 大爆款：阅读量达到10万，官方直接给流量扶持，笔记能疯狂传播。 想提升权重，记好这几条： - 原创为王：小红书超看重原创内容，原创度至少60%以上，才有机会被系统推荐。 - 活跃账号：别发完笔记就不管了，每天花15到20分钟刷小红书，点赞、评论、收藏和转发别人的内容。 - 关键词要精准：标题、正文和标签里的关键词很重要，写好了才能被系统收录，写不好直接影响权重。千万别用敏感词和违规词，一踩雷就降权。 - 追热门标签：写完内容别急着发，先看看系统推荐的热门话题标签，结合热门话题发，更容易获得流量。 - 选对话题：选符合自己账号定位的话题，别东一榔头西一棒槌，内容太杂也会影响权重。 - 字数别偷懒：笔记字数至少600字以上，才能获得“字数权重”，内容越干货越受欢迎！ 宝子们，赶紧试试这些方法，让你的账号也能轻松爆起来，收获满满的流量和关注哦！💕", "tags": ["小红书运营", "小红书运营干货", "小红书玄学", "账号运营干货", "互动是关键", "新人报道"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_3CDE95", "content": "新人起号 回复1 点赞都会去找你", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CDE95]: l", "comment_like_count": 0, "parent_id": "匿名用户_3CDE95", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:39江西"}, {"user_nick": "匿名用户_51E83A", "content": "评论真的会推流啊啊啊，回复1我去看看你", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:47"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51E83A]: 评论真的会推流啊啊啊，回复1我去看看你", "comment_like_count": 6, "parent_id": "匿名用户_51E83A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:16山东"}, {"user_nick": "匿名用户_E0D7D6", "content": "差点流量，点不点都行，发1去看你", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:56江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0D7D6]: 1", "comment_like_count": 0, "parent_id": "匿名用户_E0D7D6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:12"}, {"user_nick": "匿名用户_815926", "content": "新人起号 回复1 点赞就会去找你 要给我❤️", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_815926]: 1", "comment_like_count": 0, "parent_id": "匿名用户_815926", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_85623A", "content": "真心换真心", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85623A]: 来咯", "comment_like_count": 0, "parent_id": "匿名用户_85623A", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前四川"}, {"user_nick": "匿名用户_EDD4CD", "content": "差点流量，点不点都行，发1去看你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDD4CD]: OK", "comment_like_count": 0, "parent_id": "匿名用户_EDD4CD", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_AD78BC", "content": "新起号，有一条破十万阅读量，后面怎么搞啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD78BC]: 你是说主页第一条吗", "comment_like_count": 0, "parent_id": "匿名用户_AD78BC", "is_author": 1, "date": "2026-02-04", "original_date_location": "16小时前湖北"}, {"user_nick": "匿名用户_016280", "content": "举手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "34分钟前"}, {"user_nick": "匿名用户_F8EA79", "content": "差点流量，点不点都行，发1去看你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "33分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8EA79]: 1", "comment_like_count": 0, "parent_id": "匿名用户_F8EA79", "is_author": 1, "date": "2026-02-04", "original_date_location": "9分钟前新疆"}, {"user_nick": "匿名用户_CEA0C9", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "46分钟前"}], "stats": {"likes": 845, "collects": 434, "comments": 97}, "images": ["data\\images\\69624046000000000a03e593\\0.jpg"]}
{"title": "离职最后一天给我部门经理发了个2B…", "content": "谁能懂啊实习期间每天都捅娄子 每个篓子都不一样 这下离职最后一天捅了个最大的 经理对我很好，还发了表达感谢的消息。 结果离职前搜索B2B，手滑了莫名其妙发了个2B出去", "tags": ["实习生", "实习日记", "显眼包", "职场日常"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_000A9D", "content": "我同事把吐槽公司的话发到teams大群，我喊她快点撤回，她一着急给置顶了，这事我真的能笑到退休哈哈哈哈", "comment_like_count": 34000, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_000A9D]: 是个可爱的00后妹妹，要么就是跟日本客户发邮件时候把自己摸鱼偷看的BL小说当工作文件发过去了哈哈哈哈哈哈哈", "comment_like_count": 16000, "parent_id": "匿名用户_000A9D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "匿名用户_B304F8", "content": "给我们老师发消息，没打完手一滑不小心发出去了……", "comment_like_count": 33000, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B304F8]: 笑死了 老师:滚 哈哈哈哈哈", "comment_like_count": 41000, "parent_id": "匿名用户_B304F8", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_AC8C7E", "content": "领导喝多了，给小三发骚话，发工作群里了，然后手忙脚乱地撤回的时候，选择了删除……", "comment_like_count": 10000, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC8C7E]: 没有退路了……", "comment_like_count": 10000, "parent_id": "匿名用户_AC8C7E", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_E68D9A", "content": "供应商公司副总问我项目进度，不知道手机怎么在我口袋里打出这个字的", "comment_like_count": 9977, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E68D9A]: 好吧", "comment_like_count": 23000, "parent_id": "匿名用户_E68D9A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_E4BAF6", "content": "我是学姐 给学妹面试的 结果…", "comment_like_count": 6731, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4BAF6]: 此时此刻 学妹的内心害怕极了", "comment_like_count": 9818, "parent_id": "匿名用户_E4BAF6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 02:41天津"}, {"user_nick": "匿名用户_B2420E", "content": "我现在还尴尬的要死 手机在充电没锁屏 扣在那不知道碰到什么了 直到我拿起手机给一个不熟的孩子妈妈发了好几千条", "comment_like_count": 6298, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:56河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2420E]: 我自己爬楼都爬不完的那种程度", "comment_like_count": 6529, "parent_id": "匿名用户_B2420E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:57河北"}, {"user_nick": "匿名用户_06C56A", "content": "有我搞笑吗，有一回跟老板商量开除一个同事，发给这位同事本人了！！！他问我，是要开除我吗？", "comment_like_count": 4287, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那很绝望了，开除还鞭尸", "comment_like_count": 4334, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:30广西"}, {"user_nick": "匿名用户_B7ADDE", "content": "一个男的误把他和他媳妇的嗯嗯视频发到村里五百人大群了 他儿一直在刷表情顶视频 本身群里的信息我都不看的 他越发我越想看看上面是啥 后面村长把群还解散了", "comment_like_count": 3301, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7ADDE]: 这真的太让他儿为难了", "comment_like_count": 3065, "parent_id": "匿名用户_B7ADDE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 01:29江西"}, {"user_nick": "匿名用户_E35E32", "content": "给对象发消息不小心发给领导，昨天的事", "comment_like_count": 1786, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:17陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E35E32]: 笑死了，没事，好着呢", "comment_like_count": 3620, "parent_id": "匿名用户_E35E32", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:26"}, {"user_nick": "匿名用户_EBC0C2", "content": "有一次去游乐园玩，给我爸发微信“先不聊了，我和xxx上船了”，打成上床了[呃R][呃R]xxx是我当时的男朋友", "comment_like_count": 922, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 03:04江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBC0C2]: 回头看的时候冷汗都冒出来了，我爸当没看见没回我", "comment_like_count": 933, "parent_id": "匿名用户_EBC0C2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 03:05江西"}], "stats": {"likes": 33000, "collects": 7970, "comments": 20}, "images": ["data\\images\\6969e091000000001a01fd63\\0.jpg"]}
{"title": "一直以为插卡取电很高级，直到我手欠…", "content": "一直以为插卡取电很高级，直到我手欠…干货分享", "tags": ["省钱", "酒店", "出行攻略", "我就说上网一定能学到东西", "干货分享", "给自己插上快充", "充电速度快", "方便到极致"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 11:51 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_BAD148", "content": "还有三国杀的事，放了闪电就能取电了，笑死我了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前湖南"}, {"user_nick": "匿名用户_C4187A", "content": "携程给你多少返现哇 是搜你这个号下单的都有百分比的返现吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4187A]: 我去找👟程要去，他们不会打我吧", "comment_like_count": 2, "parent_id": "匿名用户_C4187A", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前山东"}, {"user_nick": "匿名用户_DA4D94", "content": "我搜了机票咋嫩贵", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA4D94]: 有领到优惠券吗", "comment_like_count": 1, "parent_id": "匿名用户_DA4D94", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:53山东"}, {"user_nick": "匿名用户_C3F3EA", "content": "有的只能插卡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前吉林"}, {"user_nick": "匿名用户_124756", "content": "有磁感应德 很多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前河北"}, {"user_nick": "匿名用户_40C21F", "content": "同程给了多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_5D0E7C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_28B787", "content": "所以插卡取电和插魔芋爽取电有啥区别？我在酒店又用不上卡，我把它闲置出来有什么用？酒店又不需要我付电费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28B787]: 有的酒店坐电梯要拿房卡刷才能按楼层，拿魔芋爽取电就避免了多人住一个房间，一个人要坐电梯出门其他人在房间没电的情况", "comment_like_count": 1, "parent_id": "匿名用户_28B787", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前江西"}], "stats": {"likes": 854, "collects": 544, "comments": 3}, "images": []}
{"title": "突然觉得成龙好恐怖……", "content": "跨年档走进影院看《过家家》，本以为是场轻松的合家欢，却被71岁的成龙戳中了最柔软的神经。这一次，他收起了拳脚功夫，卸下了巨星光环，顶着满头白发、带着颤抖的双手，演活了一位被阿尔茨海默症缠绕的普通老人任爹。没有炫目的特效，没有惊险的动作，却用最朴素的日常，让我看见了自己的家人、自己的困境。 - 🔵长辈的老去，都藏在不经意间 银幕上的成龙，是完全陌生的模样。没有精致的妆容修饰，连抬手时都带着老年人特有的迟缓与颤抖。我看着任爹坐在老屋里发呆的样子，突然想起了爷爷。上次回家发现他走路不再稳健，看手机要凑得极近，连最爱说的往事都开始重复，可我竟从未认真留意过他是何时突然老去的。就像电影里的任爹，前一秒还在念叨“花生、瓜子”，下一秒就忘了刚说过的话，这种被时光悄悄偷走的鲜活，正是每个家庭都在经历的隐痛。 - 🔵父亲的爱，笨拙却沉重 任爹的无数细节，都在复刻着中国式父亲的爱，沉默、笨拙，却重逾千斤。钟不凡随手丢掉的东西，他会默默弯腰捡起；为了帮儿子接电话，他慌乱中引发溜车危险；明明不会游泳，却在不凡落水时毫不犹豫跳下去，那一刻才懂，父辈的爱从来都是以命换命的决绝。是啊，他们从不会说“我爱你”，却把所有偏爱都藏在行动里，直到我们在别人的故事里读懂那份深沉。 - 🔵过年，最该赴的约是家人 成龙说，拍《过家家》是为了兑现一直拍下去的承诺，更想让大家多陪陪家人。路演时他坦言，自己曾把未完成的期待强加给儿子，直到后来才明白应该让孩子自由发挥才华。电影里的任爹把自己的遗憾变成孩子的枷锁，直到最后对着扮演壮壮的不凡说出尽力就好，这短短四个字，藏着无数中国父母迟到的醒悟。成龙用自己的表演和人生感悟告诉我们：望子不一定要成龙，孩子的平安快乐，从来都比所谓的成功更重要。 - 🔵家从来不是固定的地方 彭昱畅饰演的钟不凡，让无数背井离乡的人看见了自己。独自在陌生城市打拼，举目无亲，只能在夹缝中谋生计，连家的归属感都变得奢侈。可就是这样一个渴望温暖的异乡人，在陪伴任爹的过程中，慢慢找到了久违的归属感。 - 电影散场时，莫文蔚的主题曲《这世界那么多人》响起，“这世界有那么多人，多幸运我有个我们”，旋律里满是温柔与感动。成龙用一部《过家家》告诉我们：家的本质，从来不是血缘的羁绊，而是陪伴的真诚和柴米油盐的相守。 -", "tags": ["成龙", "过家家", "电影过家家", "和爱的人一起暖心过家家"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-07 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_FDA8E3", "content": "龙叔岁数太大了，打不动了，正好拍点文戏，顺便展示一下自己经常被忽视的演技功底", "comment_like_count": 26000, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA8E3]: 感觉你这个是正解，他因为打戏太出彩，被忽略了演技", "comment_like_count": 15000, "parent_id": "匿名用户_FDA8E3", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_EE96C2", "content": "看到“成龙”和“父亲”这两个字，总是莫名其妙想起他在一个采访里面说，他要求房祖名上厕所用纸，尿尿只能用1截，拉屎只能用2截……", "comment_like_count": 16000, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE96C2]: 这个我的印象特别深", "comment_like_count": 4812, "parent_id": "匿名用户_EE96C2", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_521265", "content": "年轻时候拍的电影都够他养老了，还那么拼", "comment_like_count": 1918, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521265]: 精力旺盛，闲不住，喜欢那种拍戏的氛围。就像那种退休了还要出去工作的人一样。典型的工作狂人格。", "comment_like_count": 1562, "parent_id": "匿名用户_521265", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07重庆"}, {"user_nick": "匿名用户_E68739", "content": "当你看到一个明星开始疯狂拍戏接广告，很有可能他签了对赌协议", "comment_like_count": 1833, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E68739]: 成龙这个咖位了，谁跟他签对赌，在国际影响力来说断层超越其他人", "comment_like_count": 2043, "parent_id": "匿名用户_E68739", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_863272", "content": "意识到什么？恐怖在哪里？", "comment_like_count": 697, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_863272]: 可能预示着成龙开始意识到自己确实是个老人了", "comment_like_count": 1652, "parent_id": "匿名用户_863272", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_07C37D", "content": "他是哪里人", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07C37D]: 全世界都是他半个老乡", "comment_like_count": 431, "parent_id": "匿名用户_07C37D", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_9A6CA0", "content": "", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A6CA0]: ", "comment_like_count": 905, "parent_id": "匿名用户_9A6CA0", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_7E99ED", "content": "我记得成龙是个色狼", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E99ED]: llj来的，这位起码显得合年龄", "comment_like_count": 1, "parent_id": "匿名用户_7E99ED", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_37C1F0", "content": "龙叔咋不打那种针🪡呢！好多明星都在打", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37C1F0]: ……", "comment_like_count": 57, "parent_id": "匿名用户_37C1F0", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_06C56A", "content": "成龙是哪里人啊？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 户籍不祥主要看他在哪", "comment_like_count": 174, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖南"}], "stats": {"likes": 67000, "collects": 7575, "comments": 20}, "images": ["data\\images\\695a88ab000000001f00e0cc\\0.jpg", "data\\images\\695a88ab000000001f00e0cc\\1.jpg", "data\\images\\695a88ab000000001f00e0cc\\2.jpg", "data\\images\\695a88ab000000001f00e0cc\\3.jpg", "data\\images\\695a88ab000000001f00e0cc\\4.jpg", "data\\images\\695a88ab000000001f00e0cc\\5.jpg", "data\\images\\695a88ab000000001f00e0cc\\6.jpg", "data\\images\\695a88ab000000001f00e0cc\\7.jpg", "data\\images\\695a88ab000000001f00e0cc\\8.jpg"]}
{"title": "30岁，替大家试过了，控糖可以改变自己的外貌", "content": "我自己坚持低糖主义3年多，深有感受的是皮肤会变“干净”、延缓了S老，和保持身材❤️以前的我皮肤差、易胖体质，控糖是我自律的第 I 步，也是让我30+后在各方面都有好状态的zui重要一环🔗 不得不说，糖老化和光老化，都是经过证实的生物物理化学规律，有很多的相关文献和实例 -控糖是指什么❓ 控糖所指的糖，并不是生活中所指的那些糖类❗️ 简单来说，这里的糖除了各种添加糖的🍰和🥤等，还是碳水化合物，和高脂肪类的食物。在生活中要是控糖的话，要控制碳水化合物的摄入。而碳水化合物主要指主食里面的淀粉，一些不被身体所吸收的膳食纤维等等 -控糖的方式有哪些❓ 在生活中应多吃粗粮，比如荞麦，麦片等等食物。毕竟这类食物当中含有丰富的膳食纤维，不仅能有效地增强饱腹感，促进肠胃蠕动，并且还能够加快体内垃圾的排出，还能够有效的避免饥饿感 ❤️其实饮食习惯不是一天两天养成的，但是坚持下来就会“习惯成自然”。想要控糖可以少吃多餐，避免暴饮暴食，预防血糖忽高忽低。也需少喝或者不喝稀饭，多喝白开水，积极运动 👉想要变瘦变美保持年轻的姐妹，试试和我一起控糖吧。哪怕先坚持一个月，也会遇见更好的自己🌈", "tags": ["控糖", "控糖饮食", "变美", "控糖食谱", "戒糖打卡", "超美我熟", "控糖饮食法", "皮肤变好", "低糖主义", "自律"], "meta": {"publish_date": "2024-08-06", "original_date_location": "编辑于 2024-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "声明一下，本人皮肤变好不是因为基因，也没有做过一次水光和光子，皮肤变好的本质是改变生活习惯，是内调。我之前从130多斤减肥到96斤，主要是以改变饮食习惯为主，适量运动为辅。因为吃的少油少糖，瘦下来以后意外发现皮肤也变干净了很多，不会一直长痘和闭口了，我才相信控糖饮食对皮肤的帮助，对控糖有兴趣的姐妹我之后也会分享平时的饮食食谱❤️希望大家都可以意识到饮食对我们的重要性", "comment_like_count": 370, "parent_id": null, "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 乔米米]: 我也是自从戒掉了奶茶，甜食，蛋糕，平时吃糙米饭，荞麦面，不吃烧烤那些，皮肤变好很多很多", "comment_like_count": 255, "parent_id": "乔米米", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_809E1B", "content": "少油少盐少糖少吃 30岁已婚有娃", "comment_like_count": 302, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_809E1B]: 眉毛纹的很自然", "comment_like_count": 48, "parent_id": "匿名用户_809E1B", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_8EB66D", "content": "我已经控制的低血糖了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EB66D]: 啊，你以前是不是就会有低血糖啊，你怎么控糖的？", "comment_like_count": 1, "parent_id": "匿名用户_8EB66D", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_B7F380", "content": "根本不是这么回事吧，有人爱吃甜品皮肤也挺好，我不爱吃皮肤也不好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7F380]: 因为每个人基因里对糖的耐受度不一样", "comment_like_count": 0, "parent_id": "匿名用户_B7F380", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_06C56A", "content": "请问图四眼珠子是哪款好自然", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就是普通的小黑环", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_6A8D81", "content": "我不爱吃甜的，皮肤也不好啊。正在经历爆痘，战痘中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A8D81]: 吃EVA", "comment_like_count": 0, "parent_id": "匿名用户_6A8D81", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_8A8DDC", "content": "牛奶可以喝吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:25四川"}, {"user_nick": "匿名用户_0EA246", "content": "请问你控糖多久才看到皮肤好转？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EA246]: 你是什么问题啊", "comment_like_count": 0, "parent_id": "匿名用户_0EA246", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_6D7267", "content": "姐妹，我这个适合做什么呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D7267]: 时候做面部填充吧", "comment_like_count": 0, "parent_id": "匿名用户_6D7267", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_96A5D9", "content": "我三年多都没怎么吃糖还是皮肤松", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A5D9]: 胶原蛋白流失的太多了", "comment_like_count": 0, "parent_id": "匿名用户_96A5D9", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}], "stats": {"likes": 14000, "collects": 8293, "comments": 370}, "images": ["data\\images\\66af6e730000000005032ab7\\0.jpg", "data\\images\\66af6e730000000005032ab7\\1.jpg", "data\\images\\66af6e730000000005032ab7\\2.jpg", "data\\images\\66af6e730000000005032ab7\\3.jpg", "data\\images\\66af6e730000000005032ab7\\4.jpg", "data\\images\\66af6e730000000005032ab7\\5.jpg", "data\\images\\66af6e730000000005032ab7\\6.jpg", "data\\images\\66af6e730000000005032ab7\\7.jpg", "data\\images\\66af6e730000000005032ab7\\8.jpg"]}
{"title": "为了活得更久，我做了一个App", "content": "设计了一款给大学生续命的微运动 App 做这款 App 的起因很简单： 大学生太累了，又不知道自己在累什么。 不想运动，但也是真怕死 现在的主要有三个功能 1️⃣运动 猫猫教练全程陪练 像抽盲盒一样抽到「今日任务」 有整套组合动作，也有随时能用的五分钟运动急救包 2️⃣冥想 白噪音、轻引导、短冥想， 适合睡前、去图书馆的路上熄屏使用 （总之是“脑子已经离线”的状态。 3️⃣房间 一个半游戏化的小小空间。 源自于爱玩模拟经营游戏的私心（bushi 把寝室、工位搬到软件里 自动帮你寻找身边可以用来做瑜伽的运动工具 把瑜伽拆成“椅子上、床边、书桌旁也能做”的体式卡片（配合弹力带效果更佳～） ⸻ 目前还在原型阶段 ，正在努力开发中 如果你愿意等它长大，它未来会更好看、更好用、更治愈。", "tags": ["设计灵感", "APP设计", "app", "上海交通大学", "VYoga", "宝藏APP", "APP", "小众APP", "瑜伽", "大学生"], "meta": {"publish_date": "2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_462C6D", "content": "蹲蹲安卓", "comment_like_count": 572, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_462C6D]: [棒R]收到", "comment_like_count": 120, "parent_id": "匿名用户_462C6D", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_E8DF32", "content": "猫体构造更看不懂发力点，会容易受伤和代偿", "comment_like_count": 460, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8DF32]: 有道理哦！虽然界面和模式很激励人，但是抱着认真学习的心态去用的话猫猫看不出细节🥹", "comment_like_count": 259, "parent_id": "匿名用户_E8DF32", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "回复评论太积极被红薯吞了，大家的回复都有看到！[棒R]", "comment_like_count": 160, "parent_id": null, "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 V Yoga]: 蹲蹲安卓", "comment_like_count": 113, "parent_id": "V Yoga", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_9BE0E9", "content": "我还以为已经上了，刚想去下载发现还没有", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BE0E9]: [抽泣R]再等等我们！", "comment_like_count": 15, "parent_id": "匿名用户_9BE0E9", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_94BCA9", "content": "太可爱哩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94BCA9]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_94BCA9", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D9ABB6", "content": "办公室人也很喜欢这个，不只是大学生。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9ABB6]: [抽泣R]收到", "comment_like_count": 0, "parent_id": "匿名用户_D9ABB6", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_27B192", "content": "很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:01"}, {"user_nick": "匿名用户_F3D990", "content": "上了记得踢我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3D990]: 安卓版", "comment_like_count": 0, "parent_id": "匿名用户_F3D990", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_B4D200", "content": "喜欢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4D200]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B4D200", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_87CBDB", "content": "上了一样踢踢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87CBDB]: 记下了", "comment_like_count": 0, "parent_id": "匿名用户_87CBDB", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 19000, "collects": 6915, "comments": 160}, "images": ["data\\images\\69369605000000001e006201\\0.jpg", "data\\images\\69369605000000001e006201\\1.jpg", "data\\images\\69369605000000001e006201\\2.jpg", "data\\images\\69369605000000001e006201\\3.jpg", "data\\images\\69369605000000001e006201\\4.jpg", "data\\images\\69369605000000001e006201\\5.jpg", "data\\images\\69369605000000001e006201\\6.jpg", "data\\images\\69369605000000001e006201\\7.jpg", "data\\images\\69369605000000001e006201\\8.jpg"]}
{"title": "体重⬇️下降🔥的一些小习惯‼️", "content": "", "tags": ["提高基础代谢", "调整饮食习惯", "提高身体代谢", "生活习惯改变", "改善饮食习惯", "健康生活习惯", "良好饮食习惯", "好习惯改变生活", "减重不等于减脂", "让你越吃越瘦", "掉秤不掉营养", "热量缺口等于变瘦", "生活习惯", "提高代谢率", "健康的饮食习惯", "饮食习惯养成", "变瘦变美变年轻", "提高新城代谢", "新陈代谢慢", "高代谢食物", "带你逆袭好身材", "健康的生活习惯"], "meta": {"publish_date": "2025-05-24", "original_date_location": "编辑于 2025-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D3AB4C", "content": "我只吃中餐和晚餐，不忌口，也没运动，正常吃碳水，尽量别吃撑，如果中餐吃撑了，当天晚上不饿不吃，晚餐吃撑了，第二天少吃一点吃到不饿就行了，基本就是16➕8。瘦的很慢，每个月三四斤，但主要是可以坚持不痛苦。不吃主食真不行", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3AB4C]: 早餐是最重要的，你竟然不吃", "comment_like_count": 10, "parent_id": "匿名用户_D3AB4C", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_F7D865", "content": "我也是靠饮食瘦了20斤 三年了 一直没有反弹 晚上这顿是最关键的 我晚上不吃米饭 只吃菜 白天多喝水 有助于代谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7D865]: 菜有油的可以吧", "comment_like_count": 0, "parent_id": "匿名用户_F7D865", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_8A7EF1", "content": "米饭不吃会要我命", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7EF1]: 可以吃点馒头", "comment_like_count": 0, "parent_id": "匿名用户_8A7EF1", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_92F3CA", "content": "我就爱吃甜食，难怪瘦不下来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92F3CA]: 姐妹掉秤首先就是管住嘴，实在管不住也可以吃点帮助掉秤的，我整理好了一份《提代谢食普》放这了哦1【长按复制这条邀请码信息打开小红书即可加入该群】 5月26日前可加入群聊\"👭一起🈷️✂️30\" MU7130 :/#r🤗🦊🌽🐼🥑😗🍩🌽🥭🦁🐹🍑", "comment_like_count": 0, "parent_id": "匿名用户_92F3CA", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "这里哦8【长按复制这条邀请码信息打开小红书即可加入该群】 7月18日前可加入群聊\"兔费岭🈷️✂️30食普💓\" MF8553 :/#g🥑🐂🐡🐟🥭🤣🐼🍏😊😙🍗🐧", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_D121F3", "content": "吃中午一顿米饭能瘦点吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D121F3]: 只要管住嘴，离掉秤就不远了", "comment_like_count": 4, "parent_id": "匿名用户_D121F3", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_CB32CE", "content": "小基数的呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB32CE]: 感觉小基数是最难的我就是", "comment_like_count": 0, "parent_id": "匿名用户_CB32CE", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_C768BD", "content": "吃完火龙果立马就拉肚子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C768BD]: 火龙果好像糖分很高", "comment_like_count": 0, "parent_id": "匿名用户_C768BD", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_5CA49F", "content": "没碳水也会糖尿病", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CA49F]: 尽量吃慢碳吧，快碳吸收太快了", "comment_like_count": 1, "parent_id": "匿名用户_5CA49F", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_620C0E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:48广西"}], "stats": {"likes": 6430, "collects": 3375, "comments": 2}, "images": ["data\\images\\680da464000000001c02c089\\0.jpg", "data\\images\\680da464000000001c02c089\\1.jpg", "data\\images\\680da464000000001c02c089\\2.jpg", "data\\images\\680da464000000001c02c089\\3.jpg", "data\\images\\680da464000000001c02c089\\4.jpg", "data\\images\\680da464000000001c02c089\\5.jpg", "data\\images\\680da464000000001c02c089\\6.jpg", "data\\images\\680da464000000001c02c089\\7.jpg"]}
{"title": "中 yi：入冬多煮苹果水🔥", "content": "@小红书创作助手@薯宝宝", "tags": ["我的养生仪式感", "秋冬养生", "养生", "我的健康生活", "健康知识科普", "苹果水", "养生", "苹果水搭配", "苹果水怎么煮"], "meta": {"publish_date": "2024-12-13", "original_date_location": "编辑于 2024-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家不要轻信评论区的广", "comment_like_count": 44, "parent_id": null, "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 小芝聊养生]: ", "comment_like_count": 7, "parent_id": "小芝聊养生", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_33184B", "content": "没有养生壶怎么办？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33184B]: 拿锅煮也可以～", "comment_like_count": 4, "parent_id": "匿名用户_33184B", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_B25DA4", "content": "马上试一试", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B25DA4]: ", "comment_like_count": 0, "parent_id": "匿名用户_B25DA4", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_2F4A8E", "content": "为什么苹果➕黄芪不适合脾胃虚，有湿气的呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F4A8E]: 同问，不敢再喝了", "comment_like_count": 1, "parent_id": "匿名用户_2F4A8E", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_82B535", "content": "这个好，可以尝试搞一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B535]: 哈哈动起来！", "comment_like_count": 0, "parent_id": "匿名用户_82B535", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_1C8063", "content": "学会了已收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C8063]: ", "comment_like_count": 0, "parent_id": "匿名用户_1C8063", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_0285C9", "content": "孕期可以喝吗，？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0285C9]: 可以适量喝哦", "comment_like_count": 0, "parent_id": "匿名用户_0285C9", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_D5A8F4", "content": "好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5A8F4]: ", "comment_like_count": 0, "parent_id": "匿名用户_D5A8F4", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_E6512C", "content": "我点赞了-", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6512C]: 谢谢❤️", "comment_like_count": 0, "parent_id": "匿名用户_E6512C", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_F62B4B", "content": "好喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F62B4B]: ", "comment_like_count": 0, "parent_id": "匿名用户_F62B4B", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}], "stats": {"likes": 8317, "collects": 12000, "comments": 44}, "images": ["data\\images\\6744839300000000070316de\\0.jpg", "data\\images\\6744839300000000070316de\\1.jpg", "data\\images\\6744839300000000070316de\\2.jpg", "data\\images\\6744839300000000070316de\\3.jpg", "data\\images\\6744839300000000070316de\\4.jpg", "data\\images\\6744839300000000070316de\\5.jpg", "data\\images\\6744839300000000070316de\\6.jpg", "data\\images\\6744839300000000070316de\\7.jpg", "data\\images\\6744839300000000070316de\\8.jpg", "data\\images\\6744839300000000070316de\\9.jpg", "data\\images\\6744839300000000070316de\\10.jpg", "data\\images\\6744839300000000070316de\\11.jpg", "data\\images\\6744839300000000070316de\\12.jpg", "data\\images\\6744839300000000070316de\\13.jpg"]}
{"title": "80+老妈为终身不进医院，一直坚持的养生习惯", "content": "老妈常说：“人生下半场，拼的就是精力和健康，所以投资自己是回报最高的股票” 老妈年过80，身体也算硬朗，体检一路绿灯，比同龄老人精神面貌好多了，应该都离不开这些年一直坚持的好习惯。 先说一下老妈养生的大原则： ①遇事不要过分焦虑、悲观，人的衰老不在于年龄或白发，而是心态的变老 ②把养生融入日常生活的一部分，简单事情重复做，坚持长期主义 ③不盲目跟风保养，找到适合自己的方法，然后把每天要做的80%的动作固定下来 🌹早上（7:00-9:00） 1. 醒来先躺在床上，轻轻揉腹5分钟，然后空腹喝一杯温开水。 2. 晨练八段锦，拍拍打打动作幅度很温和练完身体都暖暖的。 3. 7点左右自己烧一个水铺蛋，山药南瓜坚果轮换着吃，9点多就准备开电脑热身了，看一下昨天收盘情况，结合新闻事实做到心中有数。 🌹中午（11:00-13:00） 4. 中午这顿会吃饱吃好，绿色蔬菜+优质蛋白+粗粮，我会换着花样来准备 5. 除了吃饭之外，老妈也会定期吃一些必需的内服，一般就是鱼油，钙片，还有红参阿胶。尤其每年过了冬至之后，我俩就会一起吃膏方，都说一包膏胜过十碗中y 一直在吃的是花允棠红参阿胶膏，它的方子是非遗传习所研制的，加了足量的红参、东阿正宗阿胶、灵芝、酸枣仁等等十多食材，还有金银花不挑体质不上火蛮好的 现在我们都是饭后冲一条来喝，老妈她看一整天股票下来，感觉状态还是很好，我也跟着受益了很多。 6. 心经当值时，会小睡15-30分钟以养心，睡醒再走动走动。 🌹晚上（18:00-22:00） 7. 18点准时打开电视第一财经频道，20点左右烧水泡脚，30分钟微微发热就行。 8. 9点半准时上床，酝酿睡意，在10点让自己睡着", "tags": ["内调养生", "健康生活", "养生日常", "好状态", "花允棠", "粗茶淡饭"], "meta": {"publish_date": "2024-12-29", "original_date_location": "编辑于 2024-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_499525", "content": "总结的太好了我老娘今年91，每天定时定量感觉分毫都不能差，规律的很~这是高寿的秘诀", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_499525]: 疫情开始分餐，坚持到现在", "comment_like_count": 8, "parent_id": "匿名用户_499525", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_EE8146", "content": "我身边的长寿老人共同特点是爱自己且头脑与时俱进：我的老太太86岁那年，世面上最新款的手机是诺基亚3310，且是奢侈品很贵，她说不出牌子和名字，只告诉我妈妈拿她一年的退休金去买一部手机给她当时她白内障多年，我非常好奇她怎么知道的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE8146]: 这个确实厉害了。我家老太太也是爱派还是插卡的，在外面也能用。", "comment_like_count": 3, "parent_id": "匿名用户_EE8146", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_7AE59A", "content": "请问膏方是现在冬天吃还是每天坚持吃一条?", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE59A]: 冬天", "comment_like_count": 1, "parent_id": "匿名用户_7AE59A", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_0D9D28", "content": "看养生段子都觉得全身舒畅", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D9D28]: 不然周末没事干哈哈", "comment_like_count": 1, "parent_id": "匿名用户_0D9D28", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "请问老太太多大岁数学的炒股", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 50", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_687A65", "content": "厉害榜样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_687A65]: 最美硕士妈妈", "comment_like_count": 0, "parent_id": "匿名用户_687A65", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_14430A", "content": "喜欢阿姨这样自律又能自找有乐的老年人，希望我老了的时候也能这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14430A]: 我们以后应该能想明白的", "comment_like_count": 2, "parent_id": "匿名用户_14430A", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_907329", "content": "求餐盘品牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_907329]: 我小清单里有你去看看", "comment_like_count": 0, "parent_id": "匿名用户_907329", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_E05D39", "content": "老人的晚餐通常怎么安排呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E05D39]: 杂粮饭或粥，紫薯山药，晚上不吃荤，吃蔬菜", "comment_like_count": 3, "parent_id": "匿名用户_E05D39", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_4F155B", "content": "太帅了这老太太", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F155B]: 谢谢☺️", "comment_like_count": 0, "parent_id": "匿名用户_4F155B", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 2577, "collects": 1849, "comments": 8}, "images": ["data\\images\\676d1802000000001300d0a8\\0.jpg", "data\\images\\676d1802000000001300d0a8\\1.jpg", "data\\images\\676d1802000000001300d0a8\\2.jpg", "data\\images\\676d1802000000001300d0a8\\3.jpg", "data\\images\\676d1802000000001300d0a8\\4.jpg", "data\\images\\676d1802000000001300d0a8\\5.jpg"]}
{"title": "超详细✅身体各部位维生素需求表📌1分钟自查", "content": "🔍 不同身体部位需要的营养+优质食物来源： ✨养头发：维生素B7（生物素） 🍽 多吃：鸡蛋、坚果、三文鱼、牛油果 *️ 生物素是“头发维生素”，坚持补充发质会变亮泽！ 👀 保护眼睛：维生素A 🍽 多吃：胡萝卜、菠菜、南瓜、猪肝 *️ 熬夜刷手机党必备！VA是视网膜的守护神 💋 口腔溃疡：维生素B2 🍽 多吃：动物肝脏、牛奶、蘑菇、杏仁 *️ 反复长溃疡的痛我懂！试试补B2，真的好很快～ 😩 疲劳乏力、情绪低落：维生素B族 & 维生素D 🍽 多吃：粗粮、瘦肉、晒太阳！🌞 *️ B族是能量转换器，VD是“阳光维生素”，缺了真的会emo！ 【小本本记下来】 📒 食补优先：通过均衡饮食来补充是最好的方式 不缺不补：不要盲目补充哦 @健康薯", "tags": ["当我真正开始爱自己", "在小红书轻养生", "补充维生素", "科学搭配", "健康是吃出来的", "健康生活方式", "健康饮食", "营养与健康", "健康知识收集器", "给男士划个健康重点"], "meta": {"publish_date": "2025-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CD2C77", "content": "用心的笔记，收藏了，先从维生素D开始，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD2C77]: 好 谢谢夸奖我会多多分享的", "comment_like_count": 0, "parent_id": "匿名用户_CD2C77", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_F5D88C", "content": "蛋白质不重要吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5D88C]: 均衡最重要", "comment_like_count": 0, "parent_id": "匿名用户_F5D88C", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_3E10E0", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E10E0]: ", "comment_like_count": 0, "parent_id": "匿名用户_3E10E0", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_538E54", "content": "干货满满，收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_538E54]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_538E54", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_06C56A", "content": "维C是什么时间段吃比较好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一般我是早餐之后哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_DE1DCF", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE1DCF]: 不要全部直接拿嗷", "comment_like_count": 0, "parent_id": "匿名用户_DE1DCF", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_CA7036", "content": "调内分泌呢吃啥维几", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA7036]: 这个还挺多情况分类诶，zui好根据具体情况问问专业人士", "comment_like_count": 0, "parent_id": "匿名用户_CA7036", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_7B0FA8", "content": "可爱的～还很有用👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_38730C", "content": "总结的好全面啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_439A10", "content": "养起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}], "stats": {"likes": 2645, "collects": 2773, "comments": 17}, "images": ["data\\images\\68ea04f90000000004029519\\0.jpg", "data\\images\\68ea04f90000000004029519\\1.jpg", "data\\images\\68ea04f90000000004029519\\2.jpg", "data\\images\\68ea04f90000000004029519\\3.jpg", "data\\images\\68ea04f90000000004029519\\4.jpg", "data\\images\\68ea04f90000000004029519\\5.jpg", "data\\images\\68ea04f90000000004029519\\6.jpg", "data\\images\\68ea04f90000000004029519\\7.jpg", "data\\images\\68ea04f90000000004029519\\8.jpg"]}
{"title": "这就是长期抗炎+早睡的下场。。。", "content": "抗炎和早睡是维护身体健康的两大关键因素。今天分享下我的一些经验，每个人情况不同，大家自行判断~ · 一、抗炎饮食法则 【多吃这些天然抗yan食物】 -Omega-3脂肪酸食物：三文鱼、鲭鱼、奇亚籽、亚麻籽、核桃（抑制炎症，减少豆豆和敏感爆发） -多酚类抗氧化食物：蓝莓、石榴、绿茶、黑巧克力（对抗自由基，延缓衰老） -膳食纤维食物：燕麦、糙米、藜麦、豆类、羽衣甘蓝（帮肠道排毒，皮肤透亮不暗沉） 【这些食物少碰！】 精制糖类、油炸食品、反式脂肪（奶茶、薯片、炸鸡） 高GI食物（白面包、甜品、米粉）（这些食物是炎症的助燃剂!） 🥑 我的一日抗yan饮食参考： 早餐：燕麦粥+蓝莓+坚果 午餐：糙米饭+清蒸三文鱼+西兰花+姜黄炒豆腐 晚餐：藜麦羽衣甘蓝沙拉+牛油果+南瓜籽，淋一点橄榄油醋汁 · 二、早睡比一切护肤品更有效！ 很多姐妹花大价钱买精华、面膜，却还是熬夜刷手机，真的太亏了！我之前爆豆、暗沉，就是因为经常晚睡焦虑，后来强制早睡，皮肤变化真的超明显！ 【如何真正做到早睡】 固定睡觉和起床时间，哪怕周末也别乱（误差控制在半小时内）起床后第一件事，打开窗帘晒晒太阳（帮你重置生物钟） 【睡前90分钟这样做】 -睡前1小时一定一定放下手机电脑！ -换成纸质书、冥想或深呼吸，让你皮质醇下降，更快放松 -泡个脚或者提前洗澡，体温下降后睡得特别香（亲测有效） 【适宜入睡的卧室环境】 -温度16-19℃最舒服 -用完全遮光的窗帘（明显提高睡眠质量） -放一点白噪音（雨声、森林声）掩盖外面杂音 · 三、加上这几点搭配，效果翻倍！ 【运动规划】 -有氧运动每周150分钟（快走、游泳，早晨或傍晚运动效果最好） -睡前30分钟瑜伽或拉伸（婴儿式、猫牛式），放松肌肉睡得更香，皮肤状态超稳定。 💡额外小tips：手机细菌也是炎症元凶！定期用酒精棉擦手机屏幕，皮肤立刻减少发炎风险。 ——", "tags": ["当代年轻人养生", "早睡早起", "抗炎", "健康养生", "健康科普", "健康生活", "抗炎饮食"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6BEF7F", "content": "真的有用吗，脸上老是长痘和泛红", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BEF7F]: 其实坚持运动和健康作息皮肤就能好很多 但是总是做不到", "comment_like_count": 122, "parent_id": "匿名用户_6BEF7F", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_91FBC1", "content": "不能吃的都是平时喜欢吃的，不喜欢吃的都是最健康的奔溃了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_C9D0D2", "content": "工作忙的别想了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9D0D2]: 家人们我找到办法了，就是多吃姜或者蒜之类的那种抗炎的食品真的有效。就是水煮的真难吃，我吃的是蒜苗，真难吃！纯水煮真难吃！", "comment_like_count": 0, "parent_id": "匿名用户_C9D0D2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:25湖北"}, {"user_nick": "匿名用户_A2C5FC", "content": "白面包是？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C5FC]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_A2C5FC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_F75267", "content": "早睡是一切美好生活的起点！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_F0C7F2", "content": "验证过，确实容光焕发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_9C3A19", "content": "@百变小野 早睡变化特别大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_1A0460", "content": "爱吃的都不能吃，我直接玉玉吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A0460]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_1A0460", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_B413C3", "content": "我要早睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖南"}, {"user_nick": "匿名用户_AFD2F2", "content": "为啥我放助眠的更睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 3592, "collects": 2556, "comments": 39}, "images": ["data\\images\\680115a7000000001c033b63\\0.jpg"]}
{"title": "30+月入五万，也别忘记健康才是首位", "content": "冬季通勤，真的辛苦加倍！ 每天被“KPI+娃”双重追击的职场妈妈，日程是以分钟计算的。保暖？化妆？那是别人的仪式感。在寒风中裹紧外套，狼狈地冲向地铁，结果转头就被感冒击中，伴随而来的还有咳嗽！ 下班后，明明累得眼皮打架，一躺下就像按下咳嗽开关，整晚在“躺下-坐起”的循环里挣扎，睡眠碎成一地渣。 当妈后才发现，身材管理的尽头，其实是健康管理。 可对职场妈妈来说，兼顾家庭与事业已耗光电量，运动打卡、营养餐食这些“标准动作”真的难以坚持。 但健康不需要完美仪式感，有时只需要一个对的“启动助力”，帮你在疲惫生活中守住底线 - 为了不让自己那么痛苦，试了好几种方法 终于总结出有用的三件套，分享给有同样困扰的你： 1⃣ 睡前一杯温盐水 给喉咙润一润，减少紧绷感 2⃣ 枕头垫高+加湿器 减少夜间呛咳，呼吸会舒服一些，至少能睡个断断续续的觉 3⃣ 不能光靠忍，选对帮手很重要 试过一些方法，但总觉得差点意思 后来偶然接触到【邦静强力枇杷露】，才觉得事半功倍了 口感好，清润不甜腻，喝下去喉咙很舒服，不像有些枇杷膏那样糊嗓子 成分主要就是枇杷叶、桔梗这些常见的草本，感觉比较踏实 不会整晚“仰卧起坐”，终于能踏实睡几个小时，这点对于第二天上班的职场人真的挺重要的 - 现在办公室抽屉里一直放着一瓶，关键时刻真的能救场 尤其是开会前、午休时喝一点，喉咙能舒服不少 整个人接下来的工作状态都从容多了 - 如果你也正被咳嗽缠住，影响到睡眠和工作状态，真的不必硬扛 适当借助温和的调理，让自己舒服一点，才能更快回到正轨", "tags": ["强力枇杷露邦静", "邦静枇杷露", "邦静强力枇杷露", "强力枇杷露", "做好个人防护", "病毒远离我", "小刀刺嗓子", "好好过年大赏", "在小红书轻养生", "女性成长"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_D517AC", "content": "这款在哪里购买啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D517AC]: 🍑邦静强力枇杷露", "comment_like_count": 1, "parent_id": "匿名用户_D517AC", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15湖北"}, {"user_nick": "匿名用户_0C8AA6", "content": "我们家一直都会备有这个。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C8AA6]: 我家也是效果很好。", "comment_like_count": 0, "parent_id": "匿名用户_0C8AA6", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_F4E8A9", "content": "健康第1位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E8A9]: 确实，身体才是本钱", "comment_like_count": 0, "parent_id": "匿名用户_F4E8A9", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_0C86B1", "content": "平常也可以喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C86B1]: 同问，咽炎有用吗", "comment_like_count": 0, "parent_id": "匿名用户_0C86B1", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BEF454", "content": "我最近咳嗽得厉害，在哪里下班？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEF454]: 下单", "comment_like_count": 0, "parent_id": "匿名用户_BEF454", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_5F0A81", "content": "枇杷露甜不甜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:40福建"}, {"user_nick": "匿名用户_125BE7", "content": "身体才是最重要的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_125BE7]: 确实，要好好照顾自己", "comment_like_count": 0, "parent_id": "匿名用户_125BE7", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_9F6E68", "content": "这个怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:57河南"}, {"user_nick": "匿名用户_56740B", "content": "小孩子能喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56740B]: 小孩子不能喝哟", "comment_like_count": 0, "parent_id": "匿名用户_56740B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_3A4D2E", "content": "这个会不会很苦呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:27山东"}], "stats": {"likes": 1060, "collects": 787, "comments": 17}, "images": ["data\\images\\6964cc61000000000e03c182\\0.jpg", "data\\images\\6964cc61000000000e03c182\\1.jpg", "data\\images\\6964cc61000000000e03c182\\2.jpg", "data\\images\\6964cc61000000000e03c182\\3.jpg", "data\\images\\6964cc61000000000e03c182\\4.jpg", "data\\images\\6964cc61000000000e03c182\\5.jpg", "data\\images\\6964cc61000000000e03c182\\6.jpg", "data\\images\\6964cc61000000000e03c182\\7.jpg", "data\\images\\6964cc61000000000e03c182\\8.jpg", "data\\images\\6964cc61000000000e03c182\\9.jpg", "data\\images\\6964cc61000000000e03c182\\10.jpg"]}
{"title": "如何修复肠道，多吃这些食物！", "content": "", "tags": ["肠胃", "促进肠道健康"], "meta": {"publish_date": "2025-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_30145B", "content": "红薯（带皮），山药，燕麦片，纳豆，木耳", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_2ACA1C", "content": "纳豆在临沂就是自己家里都会腌的臭豆子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ACA1C]: 不一样 但是差不多咱叫酱豆", "comment_like_count": 0, "parent_id": "匿名用户_2ACA1C", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_33CA4D", "content": "那就吃纳豆吧，可以买到现成的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33CA4D]: 这玩意有点难吃，苦的", "comment_like_count": 0, "parent_id": "匿名用户_33CA4D", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_E2643F", "content": "木耳不消化", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2643F]: 同", "comment_like_count": 0, "parent_id": "匿名用户_E2643F", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_FD9F56", "content": "直肠，乙状结肠黏膜炎伴糜烂，该怎么吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD9F56]: 群聊", "comment_like_count": 0, "parent_id": "匿名用户_FD9F56", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_139E0E", "content": "山药吃生的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_139E0E]: 哈哈哈，你没看呢，打成糊", "comment_like_count": 0, "parent_id": "匿名用户_139E0E", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_B43497", "content": "红薯，山药，燕麦，纳豆，木耳，我常常吃。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43497]: 把纳豆能截图让我见识一下吗", "comment_like_count": 0, "parent_id": "匿名用户_B43497", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "匿名用户_CF63EC", "content": "现在肠有的时候会有些痛会拉还会有肠鸣，这个是什么症状问题大不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF63EC]: 有可能是克罗恩，要做肠镜", "comment_like_count": 0, "parent_id": "匿名用户_CF63EC", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_354381", "content": "你是干什么的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_354381]: 是专家吧", "comment_like_count": 1, "parent_id": "匿名用户_354381", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_79E1F1", "content": "山药打生的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79E1F1]: +1同问", "comment_like_count": 0, "parent_id": "匿名用户_79E1F1", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}], "stats": {"likes": 2109, "collects": 2597, "comments": 3}, "images": []}
{"title": "营养师每天会吃的12种【抗糖食物】‼️", "content": "", "tags": ["我的健康生活", "健康养生", "营养师黑皮", "营养师朋友已在线", "好皮肤吃出来", "好皮肤", "抗糖", "我拆到了知识盲盒", "我和我的春节"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_7D4930", "content": "柚子 抹茶 咖啡 茶 西红柿 燕麦 葡萄 桑葚 苹果 洋葱 木耳 姜黄素", "comment_like_count": 276, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D4930]: 都是我爱吃的除了苹果", "comment_like_count": 5, "parent_id": "匿名用户_7D4930", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D57B11", "content": "2杯咖啡+2L的茶，确定还会睡着么", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D57B11]: 这个估计睡不着", "comment_like_count": 2, "parent_id": "匿名用户_D57B11", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_B768C7", "content": "关滤镜看看", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B768C7]: 确实", "comment_like_count": 2, "parent_id": "匿名用户_B768C7", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前马来西亚"}, {"user_nick": "匿名用户_6E9EB2", "content": "木耳炒洋葱那不就太完美了，还有咖喱素菜，用咖喱粉做。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9EB2]: 害 你是会吃的", "comment_like_count": 1, "parent_id": "匿名用户_6E9EB2", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_476048", "content": "很多GAY都悄咪咪的做医美所以……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_0DF658", "content": "求姜黄吃的什么产品？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DF658]: 我一般早上姜黄粉➕香草味蛋白粉➕胶原蛋白➕可可粉➕咖啡 直接一起混一杯喝", "comment_like_count": 0, "parent_id": "匿名用户_0DF658", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前日本"}, {"user_nick": "匿名用户_BEE54A", "content": "番茄生吃还是熟吃好呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEE54A]: 熟得好，美白效果更好", "comment_like_count": 0, "parent_id": "匿名用户_BEE54A", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "匿名用户_06C56A", "content": "除了西红柿 燕麦 其他其实都可以接受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前山东"}, {"user_nick": "匿名用户_E6514F", "content": "真的杀出重围了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:49"}, {"user_nick": "匿名用户_CBAE13", "content": "请问带籽的葡萄干可以替代葡萄吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBAE13]: 不能吧", "comment_like_count": 0, "parent_id": "匿名用户_CBAE13", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 2882, "collects": 2077, "comments": 17}, "images": []}
{"title": "大健康才是真正的富婆聚集地，一年1个亿！", "content": "我自己 17 年从一个小白开始，做到全中国 800 家实体店，带着我们所有的合伙人年变现超过了一个亿。我把我在大健康行业的一个变现经验。浓缩在这一个视频当中，你一定要花时间认真看完。 ·", "tags": ["大健康", "大健康行业", "风口赛道", "赚钱", "轻创业", "线下实体", "大健康变现", "大健康赛道怎么变现", "大健康赚钱经", "知识付费"], "meta": {"publish_date": "2025-02-19", "original_date_location": "编辑于 2025-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FDF7F", "content": "讲得太好了，大健康产业是未来的趋势，家家慢性病，人人亚健康，卖产品不如卖解决方案，功能价值，情绪价值，精神价值，现在同质化产品太多，顾客选择也很难，这就看谁能抓住顾客的心理，谁就是赢家。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDF7F]: 很非常赞同你的观点，现在产能过剩的时代卖产品卖不动，慢性炎症各种健康问题是大家都很关注的，这一方向的项目肯定爆", "comment_like_count": 1, "parent_id": "匿名用户_4FDF7F", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_AD7596", "content": "预算五万有木有人带我啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03新疆"}, {"user_nick": "匿名用户_206BA3", "content": "太认同了！ 大健康赛道 真的藏着超多机会，看到“一年1个亿”直接被震撼到，17岁就有这样的认知和视野也太绝了！感觉跟着这样的思路走，既能关注健康又能抓住机遇，求博主多分享点实操干货，已经搬好小板凳等着学了！+1", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_C5BFD4", "content": "如何添加", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B89DA5", "content": "有什么大健康项目推荐吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_562181", "content": "宝妈求带飞", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_4A9014", "content": "怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:18河南"}, {"user_nick": "匿名用户_0AC68A", "content": "大健康赛道确实潜力无限，既能养生又能致富，堪称现代富婆的新蓝海！博主眼光独到，点赞支持！愿更多姐妹在这里找到健康与财富的平衡点，优雅变富婆！✨💪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_D8C0E5", "content": "健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "匿名用户_2E721A", "content": "怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前云南"}], "stats": {"likes": 499, "collects": 200, "comments": 4}, "images": []}
{"title": "吃得干净真的会瘦！！", "content": "分享巨好吃的减脂餐合集！巨巨好吃！低卡饱腹！ 真的好绝！推荐给减脂的姐妹们！ ❤️1:番茄鸡蛋滑牛肉 ❤️2:菠菜鸡蛋汤 ❤️3:蒜香生菜拌鸡蛋 ❤️4:土豆泥生菜沙拉 ❤️5:酱油虾仁拌鸡蛋 ❤️6:娃娃菜番茄炖土豆 ❤️7:番茄豆腐金针菇汤 ❤️8:清蒸鲈鱼 ❤️9:酱卧虾仁鸡蛋", "tags": ["一周减脂餐不重样", "一人食吃什么", "简单美食", "一人食吃什么", "低卡低脂餐", "低脂低卡吃这些", "吃的干净健康", "健康减脂餐", "养生食谱"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "哇塞！翻看你的笔记，有这么多好吃的，居然都是减脂餐，全都是少油少盐，喜欢喜欢，果断关注你了耶✌️", "comment_like_count": 31, "parent_id": null, "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 丸子的减脂日记（日更）]: 自己和自己聊天", "comment_like_count": 56, "parent_id": "丸子的减脂日记（日更）", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08内蒙古"}, {"user_nick": "匿名用户_A732B5", "content": "请问这些是饭前吃还是饭后吃", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A732B5]: 当饭吃", "comment_like_count": 20, "parent_id": "匿名用户_A732B5", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_8EA2B3", "content": "吃的干干净净不会😋", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA2B3]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_8EA2B3", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "匿名用户_2CF147", "content": "直接导进了女朋友的小厨房里", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CF147]: 小程序咋搞", "comment_like_count": 0, "parent_id": "匿名用户_2CF147", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "匿名用户_B6997C", "content": "主食吃什么。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6997C]: 米饭呀，或者加一点面也不错", "comment_like_count": 4, "parent_id": "匿名用户_B6997C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "匿名用户_EF7B26", "content": "为什么减脂期都吃菠菜，能不能用青菜代替", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:54"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF7B26]: 可以啊 但我觉得菠菜甜甜的很好吃 不喜欢可以换别的", "comment_like_count": 0, "parent_id": "匿名用户_EF7B26", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:05山东"}, {"user_nick": "匿名用户_EE8FD9", "content": "看这减脂餐好有食欲，不会吃减脂餐最后涨体重了咋办，因为餐太好吃了😋没收住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_EFB1E8", "content": "看着真不错，姐妹太有天赋啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前"}, {"user_nick": "匿名用户_C7D686", "content": "刚好要开始准备了，收藏起来慢慢照做，应该还是会有效果的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:06"}, {"user_nick": "匿名用户_E4A6EE", "content": "用的什么锅呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 35000, "collects": 29000, "comments": 31}, "images": ["data\\images\\695926a8000000001e03a5ad\\0.jpg", "data\\images\\695926a8000000001e03a5ad\\1.jpg", "data\\images\\695926a8000000001e03a5ad\\2.jpg", "data\\images\\695926a8000000001e03a5ad\\3.jpg", "data\\images\\695926a8000000001e03a5ad\\4.jpg", "data\\images\\695926a8000000001e03a5ad\\5.jpg", "data\\images\\695926a8000000001e03a5ad\\6.jpg", "data\\images\\695926a8000000001e03a5ad\\7.jpg", "data\\images\\695926a8000000001e03a5ad\\8.jpg", "data\\images\\695926a8000000001e03a5ad\\9.jpg"]}
{"title": "🇲🇾巨发胖这5种食物‼️戒掉就瘦🔥提高代谢", "content": "", "tags": ["提高代谢", "小基数减肥", "大基数减肥", "女性健康", "健康减肥", "瘦", "减脂", "变美变瘦变好看", "健康饮食", "生活化减肥"], "meta": {"publish_date": "2025-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3F2BB9", "content": "全部没有，一样胖", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F2BB9]: 哈哈 那很棒喔看起来你平时已经有在注意饮食的~其实体重停在那边不动，有时候也可能跟作息，ya力，hormone，代谢这些有关，不一定只是吃的问题", "comment_like_count": 0, "parent_id": "匿名用户_3F2BB9", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_D9727C", "content": "果汁，汤，饼干，沙拉，酸奶", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_DD497E", "content": "我全都不吃，平常大多時間一天一餐，但是我嚴重酗酒一樣胖", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD497E]: 喝色酒别喝啤酒", "comment_like_count": 0, "parent_id": "匿名用户_DD497E", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_E64D1E", "content": "可以试试", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_C4109B", "content": "吃了什么食物会变胖，我要肥都不能，能不能给建议。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_13331E", "content": "171cm 85kg", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_3600F5", "content": "p m", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_380BE2", "content": "p m", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_E290C5", "content": "无糖优格可以吗或者是少糖的Yougourt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E290C5]: 最好是原味", "comment_like_count": 0, "parent_id": "匿名用户_E290C5", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_835E8D", "content": "我也很爱喝汤 但是为了不胖 我尽量不让肉类 能嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_835E8D]: 会维生素b缺乏", "comment_like_count": 0, "parent_id": "匿名用户_835E8D", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 2185, "collects": 794, "comments": 32}, "images": []}
{"title": "7天打造健康饮食计划", "content": "每天做好这7点，每天都能元气满满！ 1.早餐：开启活力一天 2.午餐：均衡搭配是关键 3.晚餐：清淡少食助睡眠 4.零食：选择健康小替代 5.饮水：8杯水的健康法则 6.饮食禁忌：这些食物要少吃 7.饮食小贴士：健康加分技巧", "tags": ["健康的饮食习惯", "饮食与生活习惯", "改善饮食习惯", "饮食是身体地基", "饮食结构调整", "吃得健康身体更棒", "健康饮食", "饮食与健康", "个性化饮食", "健康是吃出来的"], "meta": {"publish_date": "2025-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_26D4B4", "content": "都是为了学分来的吗", "comment_like_count": 430, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26D4B4]: 你们居然还有学分 我连学分都没有", "comment_like_count": 231, "parent_id": "匿名用户_26D4B4", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_FA2913", "content": "学分不加，还要做 可恨", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_FBADE9", "content": "1", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBADE9]: 11", "comment_like_count": 3, "parent_id": "匿名用户_FBADE9", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_AC9232", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_ED8FAB", "content": "[完啦R][完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_ED8FAB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_ED8FAB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_CBE413", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_ED8FAB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_13C296", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}], "stats": {"likes": 2546, "collects": 241, "comments": 430}, "images": ["data\\images\\67c9743c0000000029026295\\0.jpg", "data\\images\\67c9743c0000000029026295\\1.jpg", "data\\images\\67c9743c0000000029026295\\2.jpg", "data\\images\\67c9743c0000000029026295\\3.jpg", "data\\images\\67c9743c0000000029026295\\4.jpg", "data\\images\\67c9743c0000000029026295\\5.jpg", "data\\images\\67c9743c0000000029026295\\6.jpg"]}
{"title": "男生不上班，也能养家的6份", "content": "男生不上班，也能养家的6份 选择大于努力！男生如果选好了赛道，其实不上班，也能在家靠副业有持续的收入真心建议试试这 6个未来发展有前景的工作，非常吃香！ 男怕入错行，选择大于努力看看哪个自由职业适合自己吧！", "tags": ["陪诊师", "心理咨询师", "健康管理师", "公共营养师", "考证", "证书", "含金量高的证书", "男生必看", "男生副业", "收入高的男生"], "meta": {"publish_date": "2025-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "考个消防设施操作员证件 直接躺平", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 沙士比心]: 怎么考", "comment_like_count": 1, "parent_id": "沙士比心", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_1ACF29", "content": "我做抖音动漫的，出单稳定，我也想拉别人一把，就怕别人说骗子，自己也是从那个阶段过来的。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ACF29]: 怎么做？", "comment_like_count": 1, "parent_id": "匿名用户_1ACF29", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_B3597D", "content": "抢票👗 就是用大麦、猫眼抢，抢中一般100至少有，有些明星几百，热门顶流1000+吧。不过难中，纯看运气。反正没事可以抢抢，也就几分钟的事，中不中看命。当副业，不影响自己工作。不需要自己垫付 扣1拉群", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3597D]: 1", "comment_like_count": 3, "parent_id": "匿名用户_B3597D", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_85C232", "content": "在闲鱼卖 3c产品 ，我供货，只收本金，赚多少都是你的。看得上这个吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85C232]: 来", "comment_like_count": 1, "parent_id": "匿名用户_85C232", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_7EAF38", "content": "搞钱呢加我，不骗人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EAF38]: 干嘛的？", "comment_like_count": 3, "parent_id": "匿名用户_7EAF38", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_2E6D72", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E6D72]: 行", "comment_like_count": 1, "parent_id": "匿名用户_2E6D72", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前重庆"}, {"user_nick": "匿名用户_5E4437", "content": "会玩王者和平任一就行，我来带，有底薪，可短期可长期", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E4437]: 男生要吗", "comment_like_count": 0, "parent_id": "匿名用户_5E4437", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_68744C", "content": "预算3千，求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_6CC0A3", "content": "找两个有野心的小伙伴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CC0A3]: 干嘛啊", "comment_like_count": 0, "parent_id": "匿名用户_6CC0A3", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_82EA26", "content": "找几个有执行力的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:47"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82EA26]: 大佬求带", "comment_like_count": 0, "parent_id": "匿名用户_82EA26", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:24"}], "stats": {"likes": 1268, "collects": 727, "comments": 1}, "images": ["data\\images\\67c98100000000002903ef6d\\0.jpg", "data\\images\\67c98100000000002903ef6d\\1.jpg", "data\\images\\67c98100000000002903ef6d\\2.jpg", "data\\images\\67c98100000000002903ef6d\\3.jpg", "data\\images\\67c98100000000002903ef6d\\4.jpg", "data\\images\\67c98100000000002903ef6d\\5.jpg", "data\\images\\67c98100000000002903ef6d\\6.jpg", "data\\images\\67c98100000000002903ef6d\\7.jpg", "data\\images\\67c98100000000002903ef6d\\8.jpg", "data\\images\\67c98100000000002903ef6d\\9.jpg"]}
{"title": "我是人，我就要吃！", "content": "", "tags": ["减脂餐", "减脂期", "低卡食物"], "meta": {"publish_date": "2025-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_490DB1", "content": "原来养生能活到500多岁", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_490DB1]: 嘿 嘿嘿", "comment_like_count": 1, "parent_id": "匿名用户_490DB1", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_4E86E4", "content": "以后再也不吃了。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E86E4]: 正好我有这种问题。", "comment_like_count": 2, "parent_id": "匿名用户_4E86E4", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_6C0323", "content": "所以呢？这些玩意加起来不就关东煮吗？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C0323]: 关东煮是很好的减脂餐", "comment_like_count": 6, "parent_id": "匿名用户_6C0323", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_06C56A", "content": "懂了，玉米蛋挞 炸鸡排 椒盐杏鲍菇 蛋糕 黑椒西兰花牛肉 魔芋爽都可以吃", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你是会阅读理解的", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_F0B0F7", "content": "杏鲍菇吃5吨能瘦6吨吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0B0F7]: 吃完5吨我告诉你", "comment_like_count": 0, "parent_id": "匿名用户_F0B0F7", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_CD1C29", "content": "游泳圈消失，我会溺水的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD1C29]: 不会游泳真惨", "comment_like_count": 0, "parent_id": "匿名用户_CD1C29", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_8FBB99", "content": "来自中医科许代福医生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_99138A", "content": "如果说不吃的话，他为什么不反着说？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_4080E9", "content": "我是人，我想吃什么就吃什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_ADA409", "content": "那我们学校发的鸡蛋[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}], "stats": {"likes": 12000, "collects": 16000, "comments": 8}, "images": []}
{"title": "90%重度肥胖不知道的，20个体重下降小习惯!", "content": "导致身体肥胖一般都是长时间饮食没节制，生活习惯不规律引起的肥胖，如果不及时行动，还会影响正常生活! 我自从开始上班后，晚上常常熬夜加班，还经常喝酒应酬就会吃一些重油重辣的饭菜，导致的身体越来越胖，自从胖了...就变的越来越焦虑，不爱出门社交整天宅在家里面，平时走几步路也会喘的不行，走路还会磨大腿根，就更不会出门，天天深夜崩溃... 为了让自己瘦下来回到之前的样子，我也做了好多研究。在我努力调理加上建议后，也是上岸了 现在比之前还瘦啦，人有精神了不说，整个人比之前还好看了不少! 给大家总结了一点经验放图上了，有需要的家人先码住!", "tags": ["减肥动力", "减肥日常", "减肥打卡", "减肥瘦肚子", "减肥干货", "健康减肥", "生活化减肥", "自律减肥", "秋季减肥", "变瘦变美变好看"], "meta": {"publish_date": "2024-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC941E", "content": "我常年睡到自然醒，怎么吃早饭", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC941E]: 你想瘦了就能起来了，我之前也是靠到最后才醒，现在为了减肥六点半就起来做精致的早饭我大基数220斤，到现在115斤……吃的苦比起让我早起痛苦多了", "comment_like_count": 8, "parent_id": "匿名用户_FC941E", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "匿名用户_B7A9EE", "content": "我感觉这也算运动能消耗热量", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A9EE]: ", "comment_like_count": 0, "parent_id": "匿名用户_B7A9EE", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_4C5491", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_EB211E", "content": "吃饭多慢算慢，12：15下课，13：30又要上课，从教学楼到食堂少说也要十分钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_A745CD", "content": "1【复制全文→返回薯队APP】 仅限2月16日内，\"东西南北姐妹瘦瘦群\"等你很久了 CA983 :/#q🍍😬🍈😃😌🥟🦊🐡🍣🍎🍐🍉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E8B6C1", "content": "你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07重庆"}, {"user_nick": "匿名用户_7DEE0C", "content": "啥都不吃不如不活了别人在吃好吃的你还在戒着戒吗的有点脂肪你生病了能保护你，瘦好看了生病了能熬过去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A4B777", "content": "学生党教你怎么瘦，不开玩笑，正常吃饭就行，因为自己淋过雨想为别人撑伞≥﹏≤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}], "stats": {"likes": 662, "collects": 297, "comments": 9}, "images": ["data\\images\\66bf1b2c000000001e01dfac\\0.jpg", "data\\images\\66bf1b2c000000001e01dfac\\1.jpg", "data\\images\\66bf1b2c000000001e01dfac\\2.jpg"]}
{"title": "这些降低血糖小习惯你们都知道吗⭕️", "content": "", "tags": ["慢病管理", "健康管理", "大健康", "健康的饮食习惯", "营养师", "血糖", "慢病", "糖尿病", "降血糖", "控糖干货"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BFE14F", "content": "餐前喝苹果醋，又避免空腹喝那喝前要吃点啥", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFE14F]: 可以吃点蔬菜，碱性饼干，粗粮，中和一下酸性", "comment_like_count": 1, "parent_id": "匿名用户_BFE14F", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_E2A100", "content": "这……下班到家都要六点了 六点之前吃完饭可能不行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2A100]: 6点才下班，偶尔还加班的压根做不到所以还是有自己的节奏就好", "comment_like_count": 1, "parent_id": "匿名用户_E2A100", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_34AB1D", "content": "散步比运动还管用吗？我是餐后跳降糖操", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34AB1D]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_34AB1D", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_F83B25", "content": "我一直想了解，最后吃主食，干吃不配菜吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83B25]: 目的就是让你配菜吃完了 主食就不想吃了", "comment_like_count": 3, "parent_id": "匿名用户_F83B25", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_34EF2A", "content": "是冷冻，不是冷藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34EF2A]: 真的么", "comment_like_count": 0, "parent_id": "匿名用户_34EF2A", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_2AD1B0", "content": "第二点怎么理解？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AD1B0]: 餐后升糖快，餐后适量运动可以减少血糖波动", "comment_like_count": 2, "parent_id": "匿名用户_2AD1B0", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_9044F9", "content": "难见到的好文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9044F9]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_9044F9", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_9DF984", "content": "餐前20分钟喝苹果醋，又避免空腹喝？怎么做到？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF984]: 可以吃点蔬菜，碱性饼干，粗粮，中和一下酸性", "comment_like_count": 0, "parent_id": "匿名用户_9DF984", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "匿名用户_B1FE82", "content": "学到了分享给家人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1FE82]: ", "comment_like_count": 1, "parent_id": "匿名用户_B1FE82", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_98E154", "content": "又要细嚼慢咽 又要限时20分钟吃完 真矛盾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98E154]: 不矛盾，两者本质是“节奏配合”而非对立，核心是在20分钟内通过细嚼慢咽实现“吃够咀嚼次数”和“给大脑足够饱腹信号”的双重目标。直观意思就是要专注吃饭。", "comment_like_count": 2, "parent_id": "匿名用户_98E154", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}], "stats": {"likes": 1095, "collects": 1473, "comments": 2}, "images": ["data\\images\\68d60ab4000000001202cac8\\0.jpg", "data\\images\\68d60ab4000000001202cac8\\1.jpg", "data\\images\\68d60ab4000000001202cac8\\2.jpg", "data\\images\\68d60ab4000000001202cac8\\3.jpg", "data\\images\\68d60ab4000000001202cac8\\4.jpg", "data\\images\\68d60ab4000000001202cac8\\5.jpg"]}
{"title": "82岁，每天两顿饭，30年不进医院坚持的做法", "content": "2025，我和老伴都82岁了，身边人常夸我们这个年纪仍然精神饱满，身体硬朗非常难得，我想这归功于我们坚持的养生习惯。 & 我从50多岁开始注意饮食，晚餐基本不怎么吃，肠胃反而舒服不胀气，身体也比以前轻盈，和现在所说的16+8饮食法基本没什么出入。 & 还有就是特别注重气血保养和运动，也是我们体检各种指标一路绿灯的主要原因。保持气血充盈能带动身体的运转，让身体持续健康和年轻态。 30年的坚持，除了体检我们两口子都没有进过🏥 & 分享我一直坚持的养生习惯 🌞早上（6:30-8:00） ❶早起一杯温开水，空腹吃一小把红皮花生；再站桩/拍八虚15分钟 ❷经络梳梳头100下，疏通头皮气血；清水洗脸后，用油+面霜涂脸，年纪大了保湿为主 ❸早餐：少油家常菜+水煮蛋+坚果\\水果，偶尔搭配养生汤（莲子银耳汤、红枣桂花羹、酒酿蛋），每周轮换着吃 餐后健走5公里，或在家哑铃、腹轮 & 💪中午（11:30-13:30） ❹午餐：鱼、鸡肉、豆制品+ 糙米饭+ 蔬菜，不吃隔夜菜和剩饭，保证营养不冗余 ❺随餐2粒人参皂苷片（加固气血） 年纪大了食补吸收不好，很难满足日常所需，为了强化气血的承载力，我和老伴是通过内服人参皂苷来填补的气血空缺。 . 一直吃的fopiz人参皂苷片是我女儿买的。这方面她懂的多，说是里面32种高丽参皂苷，95%吸收率，能直接作用于五脏，要知道气血就源于五脏，它可是公认的气血黄金。而且还复配水飞蓟保护肝脏排垃圾，补通结合，不上火也不给身体添负，说句实在的，比乱喝参汤有用的多！ . “气血是生命的根基”，只要气血充盈，那些乏力、气色差、失眠，甚至免疫力低爱生病等问题，就不会来打扰我们的生活。 . 82岁的我和老伴坚持下来，脸颊健康红润，健步如飞，也没怎么生过病，不给儿女添麻烦，平常锻炼健走也不觉得疲惫，活力十足，女儿说我们老两口腿脚比她还要利索~ . ❻灵活内服：益生菌（保护肠道）、鱼油（记忆力）、钙片（保护骨骼） 根据自身情况调整，也就人参皂苷是雷打不动长期吃的 中午会午睡20分钟养心神 & 🌙晚上（18:00-22:00） ❼晚餐基本不吃，傍晚遛弯半小时 ❽生姜、艾叶、藏红花煮水泡脚，敲肝经30-50轮为宜 ❾睡前顺时针揉腹100次", "tags": ["fopiz人参皂苷片", "稀有人参皂苷", "好状态", "老年生活", "82岁", "健康养生", "我的退休慢生活", "老了也要活得精彩"], "meta": {"publish_date": "2025-12-09", "original_date_location": "编辑于 2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC4824", "content": "82岁，早餐10点大排，鸡蛋，水果，半块切片面包一杯咖啡一杯牛奶，都不加糖；晚餐18点，一小碗八包粥无糖，每天吃红烧肉两到三块，（生胚70克左右）蔬菜，酸奶一小杯。保持体重几十年稳定不变，不锻炼，自己事情自己做，一切顺其自然。祝福大家", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC4824]: 刚想说你的早餐很年轻人，才发现美国的朋友", "comment_like_count": 37, "parent_id": "匿名用户_FC4824", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "感谢大家的喜欢，这些生活习惯都是我们目前坚持的习惯，不是一成不变，毕竟日子不能过的像复印机。 除了运动饮食，气血是一定要注意的，这点挺重要的，之所以坚持ᶠᵒᵖᶦᶻ人蔘皂甘，是因为对气血有很大帮助也没啥负担，大家借鉴就好，我只是在分享自己的习惯 还有晚上实在饿就吃低糖水果，习惯了其实也不会太饿，刚开始可以先慢慢少吃 也欢迎大小朋友分享自己的养生经验，我们互相学习", "comment_like_count": 85, "parent_id": null, "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 晨曦]: 很喜欢您的生活习惯，我也有人參皂甘，气色和精力慢慢养起来", "comment_like_count": 37, "parent_id": "晨曦", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_D5E0FF", "content": "", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5E0FF]: 67岁了，向你们学习，我也每天运动，这个皂 甘我也在吃", "comment_like_count": 46, "parent_id": "匿名用户_D5E0FF", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_D4CD51", "content": "要像你们这样保重身体太难，看了一段时间，没看完，你说30年没进医院，真的吗？佩服你们夫妻感情养的好生活和身体，美美哒！饮食调整好，肯定对自己身体有好处！现在年轻人都不吃过餐东西，中午莱，晚餐就不吃了，我家年轻人不吃过餐饭莱，从来没停过一个月不吃药，父母吃过餐莱，还没吃年轻人哪么多药！", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4CD51]: 你这是ai生成的吗？怎么看不懂啊", "comment_like_count": 19, "parent_id": "匿名用户_D4CD51", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_8966CE", "content": "请问人蔘皂甘怎么买？想给我妈买点", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8966CE]: fopiz 线上 旗 舰 的", "comment_like_count": 21, "parent_id": "匿名用户_8966CE", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_54C249", "content": "晚餐不吃，半夜不会饿吗", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54C249]: 饿了可以吃一个苹果，看自己。我们不会太饿，可能习惯了", "comment_like_count": 13, "parent_id": "匿名用户_54C249", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_FD4D77", "content": "想问您，请问用的什么面霜。想买给父母用", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4D77]: 我很随意的，一般都买老国货", "comment_like_count": 12, "parent_id": "匿名用户_FD4D77", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_4916AD", "content": "哑铃 是多沉的 腹轮 做多少呢 每天都做吗 向您二位学习 也非常感谢分享❤️", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4916AD]: 哑铃是2斤的", "comment_like_count": 8, "parent_id": "匿名用户_4916AD", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_E8E461", "content": "看起來只有60歲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8E461]: 感谢鼓励祝福你", "comment_like_count": 1, "parent_id": "匿名用户_E8E461", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_E92E93", "content": "两老的和谐和同频是挺重要的！文化 修养也是个基础，这是内核。说得出来的是日常看得到的，没看到的是修心养性！谢谢老师的榜样和真诚！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E92E93]: ", "comment_like_count": 0, "parent_id": "匿名用户_E92E93", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:24"}], "stats": {"likes": 8007, "collects": 5694, "comments": 85}, "images": ["data\\images\\692037ab000000001e0326a5\\0.jpg", "data\\images\\692037ab000000001e0326a5\\1.jpg", "data\\images\\692037ab000000001e0326a5\\2.jpg", "data\\images\\692037ab000000001e0326a5\\3.jpg", "data\\images\\692037ab000000001e0326a5\\4.jpg", "data\\images\\692037ab000000001e0326a5\\5.jpg", "data\\images\\692037ab000000001e0326a5\\6.jpg", "data\\images\\692037ab000000001e0326a5\\7.jpg", "data\\images\\692037ab000000001e0326a5\\8.jpg"]}
{"title": "15天纯饮食瘦19.8斤（附食谱👉）", "content": "", "tags": ["减脂日记", "食谱分享", "快速掉秤", "让你越吃越瘦", "减脂餐", "掉秤不掉营养", "饮食结构调整", "纯饮食吃瘦", "身材管理", "低碳饮食", "减肥食谱分享", "一起变瘦变美吧"], "meta": {"publish_date": "2025-11-03", "original_date_location": "编辑于 2025-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA988E", "content": "鸡蛋过敏能用什么代替？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA988E]: 其他可以补充蛋白质的东西", "comment_like_count": 0, "parent_id": "匿名用户_EA988E", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_CFFE00", "content": "不喝牛奶用什么代替", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFFE00]: 无糖豆浆或者无糖酸奶", "comment_like_count": 1, "parent_id": "匿名用户_CFFE00", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_397B82", "content": "一定要试试，非常期待我也能瘦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_397B82]: 值得你一试", "comment_like_count": 0, "parent_id": "匿名用户_397B82", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_F51C52", "content": "不错不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F51C52]: 感谢姐妹的支持和认可", "comment_like_count": 0, "parent_id": "匿名用户_F51C52", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_02A84C", "content": "牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02A84C]: 感谢姐妹，一起遇见更完美的自己", "comment_like_count": 0, "parent_id": "匿名用户_02A84C", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_EC852C", "content": "玉米可以用什么代替吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC852C]: 土豆 红薯", "comment_like_count": 0, "parent_id": "匿名用户_EC852C", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_43A3D4", "content": "果断关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43A3D4]: 感谢姐妹的认可", "comment_like_count": 0, "parent_id": "匿名用户_43A3D4", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_1EEC0E", "content": "一拳是男生的还是女生的✊吖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EEC0E]: 你是男生就用你男生的拳头去量，每个人的拳头都是对应自己的胃", "comment_like_count": 0, "parent_id": "匿名用户_1EEC0E", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_0D0DE2", "content": "不管多顽固的体质这么吃都能掉这么多斤吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D0DE2]: 体质不一样，掉秤斤数肯定就不一样的，但减肥就是持续控制热量，坚持按照这种食谱去吃，慢慢地都会瘦", "comment_like_count": 1, "parent_id": "匿名用户_0D0DE2", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_2A17C9", "content": "无偿分享哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A17C9]: 求", "comment_like_count": 0, "parent_id": "匿名用户_2A17C9", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}], "stats": {"likes": 1281, "collects": 1119, "comments": 2}, "images": ["data\\images\\68fe3ba6000000000303856c\\0.jpg", "data\\images\\68fe3ba6000000000303856c\\1.jpg", "data\\images\\68fe3ba6000000000303856c\\2.jpg", "data\\images\\68fe3ba6000000000303856c\\3.jpg"]}
{"title": "入局大健康，营养师不一定是很好的选择", "content": "考了证以后，为了能给自己和家人提供切实可操的建议，我买了很多课程，看了很多书，甚至看了很多论文和专家共识，单单只研究一个血糖问题，就每天两个小时左右的时间，坚持了一两个月的时间也才开始稍微入门。只能提供简单的建议，出菜谱啥的根本不可能。 我也看了很多局内人的吐槽，什么工作不好找啊，工资低呀，又苦又累又没米呀，去保健品公司做销售啊各种的，专业出身的都很难找到合适的工作，更别提没有专业背景的人了，和想象中的差距太大。全职尚且如此，兼职的可想而知了。 尤其是前期，属于又花时间又花米，但投入这些有真的能有多少收获呢，如果是为了自己和家人的健康，自然是无价的，但如果只是想赚米，那就要做好长期坚持的准备，因为这个离赚前还是有距离的。 没有食品学、药学、医学等相关背景的人，入局大健康还是要慎重，拿了这个证可能连入门都不算，需要长期的学习。就算用AI工具，没有基础知识积累的，AI胡说八道都分辨不出来。打铁还要自身硬。 拿兴趣爱好去和人家的专业去竞争，胜算可想而知。前期投入太多，想入局的宝子们，要有心里预期呀。 最近又买了这些书，功能医学的还在路上，不知道啥时能看完", "tags": ["健康管理师学习", "成为健康人", "公共营养师", "大健康产业", "营养师", "普通人的出路", "正式确诊为健康人", "书籍"], "meta": {"publish_date": "2025-12-25", "original_date_location": "编辑于 2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F1ABE1", "content": "我想学的初衷是不要在超市看成分表的时候两眼一抹黑，这个可以满足吗", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1ABE1]: 可以的，里面有一课就教我们怎么看成分表", "comment_like_count": 7, "parent_id": "匿名用户_F1ABE1", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_6B630D", "content": "那咋整，现在看书，明年3月份考试呢还指望这转行呢？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B630D]: 每天保证两个小时的高效学习，一个月就差不多了 证蛮好考的 后续坚持学习比较难", "comment_like_count": 18, "parent_id": "匿名用户_6B630D", "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_84E213", "content": "我本科电子商务，19年生完孩子在家没事考了个营养师，想从事大健康，然后到现在还在入行阶段", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84E213]: 咱俩本科一个专业呦 这个看来真的是一场持久战了", "comment_like_count": 4, "parent_id": "匿名用户_84E213", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_F55439", "content": "正在看功能医学，有点崩溃", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F55439]: 我的还没到，但我已经开始瑟瑟发抖了", "comment_like_count": 1, "parent_id": "匿名用户_F55439", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_4F2B93", "content": "2007年考的营养师，小二十年了，实际上考下来和你真正用还有巨长的路要走", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F2B93]: 前辈，我是不是学相关专业，想做营养师之类的行业，除了考证有什么建议吗？我看招聘软件基本上都是要求有几年工作经验的。", "comment_like_count": 0, "parent_id": "匿名用户_4F2B93", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_884C33", "content": "有证十几年了，一分回头钱都没见到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_884C33]: 没赶上风口呗，就像你现在入行房地产也没搞头", "comment_like_count": 0, "parent_id": "匿名用户_884C33", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_14396F", "content": "怎么办，刚刚考过的营养师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14396F]: 学起来吧 好漫长的一个过程", "comment_like_count": 3, "parent_id": "匿名用户_14396F", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_EC0C8F", "content": "现在都有Ai了，为啥还需要营养师来制定菜谱，告诉我吃啥对我的健康好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC0C8F]: AI很多时候回答的都是有问题的，我们普通人无法分辨他回答的是否有问题，所以还是自己要有鉴别对错和好坏能力", "comment_like_count": 0, "parent_id": "匿名用户_EC0C8F", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_B52FDF", "content": "有啥书籍可以推荐不？营养方面的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B52FDF]: 我在看失传的营养学", "comment_like_count": 1, "parent_id": "匿名用户_B52FDF", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_A7DF6C", "content": "说实话，都不用买啥书，人和人不一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7DF6C]: 我现在看书感觉还蛮有收获的", "comment_like_count": 0, "parent_id": "匿名用户_A7DF6C", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}], "stats": {"likes": 803, "collects": 558, "comments": 5}, "images": ["data\\images\\677ff85b000000001a011a7e\\0.jpg", "data\\images\\677ff85b000000001a011a7e\\1.jpg", "data\\images\\677ff85b000000001a011a7e\\2.jpg"]}
{"title": "下一个风口，就是健康卖痛点😤", "content": "你每天都在认真分享中医调理、健康科普、穴位养护… 结果点赞寥寥、收藏也少得可怜？ 不是你不够专业，而是你讲得太像“教科书”，她想听的是“过日子里的真实感受”。 你在输出“健康知识”，但她需要的是“有人理解她每天的累和痛”。 . 想让健康内容真正打动人心，这4个写法直接拿去用👇 --- ❶ 她不是听不懂，是“话没说进她心里” 你讲“肝气郁结、脾虚湿困”，她感觉遥远； 但你说“每天起床像被抽空了力气”“明明睡了8小时，却像熬了一整夜”，她瞬间共鸣。比如： 🍃 一整天昏昏沉沉，开会5分钟发呆半小时 🍃 午饭只吃几口，小腹却鼓得像塞了个气球 🍃 周末明明没事，却连出门散步的劲都没有 📝 写法核心：用“她正体会着的感受”替换“你的专业词汇” --- ❷ 她不是不想改变，而是“累到没力气关心自己” 她不是不重视健康，是习惯了在忙碌中硬撑，比如： 🍃 夜里翻来覆去睡不着，却安慰自己“只是最近太忙” 🍃 经常莫名心慌手抖，却告诉自己“可能咖啡喝多了” 🍃 身体发出信号，总想用止痛药、浓茶和“再忍忍”糊弄过去 📝 写法核心：用“那些被她忽略的细节”，轻轻戳破她的“假装没事” --- ❸ 先别急着给方案，先告诉她“为什么不能这样下去” 她要的不是一杯养生茶，而是“一觉醒来神清气爽的感觉”。比如： 🍃 你不是在教她怎么艾灸，而是在说：你的身体不需要一直硬扛 🍃 你不是在推荐某个穴位，而是在说：你值得拥有平静安稳的夜晚 🍃 你不是在推销产品，而是在说：你不该永远把健康排在最后 📝 思维转换：她要的不是方法列表，而是“一个更有能量的自己” --- ❹ 她不是对养生无感，是没听到“你懂她的疲惫” 情绪课卖的是“内心平静”，运动课卖的是“释放压力”。 那健康内容到底在卖什么？ 🍃 是“你配得上一个不难受不疲惫的身体” 🍃 是“你的累不该全部由身体承担” 🍃 是“你可以温柔对待自己，慢慢来也没关系” 📝 内容内核：别只讲功效，多讲“你终于可以不委屈自己了” 🌟 总结来说，健康赛道想做出爆款： ✅ 少一点理论，多一点真实生活场景 ✅ 少一点说教，多一点情感共鸣 ✅ 不急着一上来就给答案，先接住她的情绪", "tags": ["大健康产业", "健康管理", "大健康赛道", "养生新趋势", "养生", "大健康创业", "大健康行业", "大健康", "大健康"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "[笔记作者]", "content": "这里整理了一份【 养生赛道】起号 指南，需要的333领取", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 娜姐聊大健康创业]: 333", "comment_like_count": 0, "parent_id": "娜姐聊大健康创业", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "匿名用户_09457B", "content": "现在的人都不喜欢被教育，喜欢被影响，无论是好的还是坏的。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前广西"}, {"user_nick": "匿名用户_B430CE", "content": "共情，换位思考，谢谢啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B430CE]: 很棒哦", "comment_like_count": 0, "parent_id": "匿名用户_B430CE", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_6D47B0", "content": "写得真好，这就是语言的魅力，瞬间说进人的心里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_BDE2FA", "content": "写的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "匿名用户_BF0162", "content": "怎么弄的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前福建"}, {"user_nick": "匿名用户_A3210C", "content": "确实是生活痛点才是日常所见", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9ECACE", "content": "学习了，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_368BB9", "content": "看了瞬间有了灵感，不管什么赛道的视频都是要抓住痛点才能共鸣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:34"}, {"user_nick": "匿名用户_75E806", "content": "这个文案写的太好了，又学到了很多新知识", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}], "stats": {"likes": 561, "collects": 561, "comments": 3}, "images": ["data\\images\\69682d18000000002102a47f\\0.jpg"]}
{"title": "恭喜你！被确诊为永远健康的人🥳", "content": "🌷每天给自己一份自信 是你的专属能量场 嘴角带笑 福气自来 🌷健康从不是幻想 多给自己鼓励 大声说：我本来就很健康！ 🌷好好爱自己 少吃垃圾食品 每天学个养生小知识 慢慢变健康 🌷你的身体藏着超强自愈力 好好待它 健康自然来 愿我们都平安健康 好好爱自己呀❤️", "tags": ["身体健康才是王道", "好好爱自己", "健康是最好的礼物", "健康大于一切", "健康才是唯一底气", "一起健康生活"], "meta": {"publish_date": "2025-12-29", "original_date_location": "编辑于 2025-12-29 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_0431CC", "content": "全家健康平安", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0431CC]: ", "comment_like_count": 7, "parent_id": "匿名用户_0431CC", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_66C69E", "content": "保佑我和我爸爸妈妈身体健康 长命百岁", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66C69E]: ", "comment_like_count": 3, "parent_id": "匿名用户_66C69E", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D72A64", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D72A64]: ", "comment_like_count": 1, "parent_id": "匿名用户_D72A64", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_AA4983", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4983]: ", "comment_like_count": 0, "parent_id": "匿名用户_AA4983", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_A964B8", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A964B8]: ", "comment_like_count": 2, "parent_id": "匿名用户_A964B8", "is_author": 1, "date": null, "original_date_location": "01-03中国香港"}, {"user_nick": "匿名用户_C4F411", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4F411]: ", "comment_like_count": 0, "parent_id": "匿名用户_C4F411", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03天津"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_CB5341", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5341]: ", "comment_like_count": 0, "parent_id": "匿名用户_CB5341", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_EBEEA5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBEEA5]: ", "comment_like_count": 0, "parent_id": "匿名用户_EBEEA5", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05云南"}, {"user_nick": "匿名用户_47C344", "content": "健康是唯一的底气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:36山西"}], "stats": {"likes": 3361, "collects": 123, "comments": 1313}, "images": ["data\\images\\695278af000000001e03a0ab\\0.jpg"]}
{"title": "摆脱低精力状态，参与笔记发布赢流量‼️", "content": "为什么明明休息了，还是会感觉很累 一些不健康的生活习惯 可能正在悄悄透支我们的精力 快快分享你的知识 帮助大家消除这种低精力状态 活动时间：即日起 - 9月30日 活动奖励： 参与活动的优质笔记，我们将投放 2w~10w+不等的流量激励，帮助大家打造<健康爆款笔记> ，针对极其优质、稀缺、价值感爆棚的优质笔记，我们还将投放 50w+的流量激励 活动参与方式： 根据你的创作内容方向选择 或 帮助大家持续调整好身体状态，可以是图文/视频/长文 更多创作方向，同样有机会获得流量激励： 关于身体肌骨康复与体态矫正： 慢病的预防与管理： 关于男士的健康生活方式： 进阶参与方式： 除了以上话题方向，还可以带上话题 其中的优质内容还可能获得 2w+ 的流量追投！一起共创给男士的健康指南书，帮助大家一起更好更健康 谁说少年感是不可再生之物 30+正是搞健康的好年纪，欢迎你的精彩创作", "tags": ["低精力自救术", "健康知识收集器", "肩颈大作战", "腰椎拯救日记", "矫健身躯回来了", "慢病应对手册", "三高饮食计划", "男士的健康生活习惯", "男士的养生必修课", "给男士划个健康重点"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_879108", "content": "✨🍐小吊梨汤🥣", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_879108]: 你这个链接怎么发到评论下面的，我试了一下复制链接好像不行", "comment_like_count": 3, "parent_id": "匿名用户_879108", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_7FDFA9", "content": "前列腺小知识！教你3分钟会分...", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FDFA9]: 男性养生，强肾健体食补方15", "comment_like_count": 2, "parent_id": "匿名用户_7FDFA9", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_FA92AD", "content": "爱可以包容，但温差真的很难调...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA92AD]: 新手红利期？有的！", "comment_like_count": 0, "parent_id": "匿名用户_FA92AD", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_A6BBF8", "content": "7招做半年，我像换了个人！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6BBF8]: 绿豆8种搭配方式煮汤喝，9成...", "comment_like_count": 0, "parent_id": "匿名用户_A6BBF8", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_BC4C5B", "content": "低电量猪八戒，快速回电第一招", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4C5B]: 谁说懒人没能量？低电量猪八戒...", "comment_like_count": 0, "parent_id": "匿名用户_BC4C5B", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_DCA07B", "content": "来自萌萌吖！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCA07B]: 来自萌萌吖！ 调理脾胃是健康养生的第一要素", "comment_like_count": 0, "parent_id": "匿名用户_DCA07B", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_25AB45", "content": "阳气是什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25AB45]: 阳气足，百病消", "comment_like_count": 0, "parent_id": "匿名用户_25AB45", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_60910D", "content": "健康基石，精力之源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60910D]: ", "comment_like_count": 0, "parent_id": "匿名用户_60910D", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_C32F2B", "content": "要想身体好，晨起练这个！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C32F2B]: #低精力自救术", "comment_like_count": 0, "parent_id": "匿名用户_C32F2B", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_3D142B", "content": "30 岁后养生秘籍，黄精五黑...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D142B]: 30岁以后，熬夜男女都要填补...", "comment_like_count": 0, "parent_id": "匿名用户_3D142B", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 682, "collects": 532, "comments": 1313}, "images": ["data\\images\\68d25afc000000001301f598\\0.jpg", "data\\images\\68d25afc000000001301f598\\1.jpg", "data\\images\\68d25afc000000001301f598\\2.jpg", "data\\images\\68d25afc000000001301f598\\3.jpg"]}
{"title": "避雷，线上健康管理师，线上公共营养师", "content": "大家找工作一定一定要注意避雷这一类《线上健康管理师，线上公共营养师》 最近招聘软件这类招聘简直泛滥 有以下几个特点 1.高工资 2.线上 3.无门槛，谁都可以做 他们不敢在招聘软件详细说明，一问就是如果你想要详细聊，那就加微信，加完微信之后拉你进群聊，说是线上培训一个月，一个月后线下互相考察，线下的套路是，住宿机票不仅要自己掏钱，实则是要推销自己的课程，或者自己公司的产品。 还有以下细节 1.加完微信会说，刚好明天有个线上双选会，去了双选会你会发现招聘者来自各行各业，各地方，属于不限专业，不限年龄。招聘会主要自我介绍，人事会装模作样介绍公司，谁家这么大公司没有一个PPT展示，就光口头说我们公司多好多好。结束后说一到两个工作日告知结果，然后一天左右就说恭喜你通过了，拉你进群聊，进了之后，你会发现，那天应聘的所有人都进去了。这就是一个巨大的骗局! 2.一般他们开设课程是周二，四，六，去听课发现，就是比较基础的入门医学课程，还是录播，我加的群聊第一天十六个人，第二天三十多个人，而去听课的人多达三百多人，说明这一伙人基本天天都会骗招聘者说有双选会，然后不知情的我们就被陆陆续续骗进来，他们还说为了考核你要记笔记，发在群里。 3.后续我在网上查了一些，说如果你去线下，他们会带领大家查体检报告，然后就告知你哪哪都有问题，让你报他们的课程，或者购买他们的营养补剂，他们会全程帮助你这一类。 避雷啊大家!不要浪费时间去信天上掉馅饼的事!发出来就是因为我觉得这种利用招聘软件推销搞诈骗的太可恶了，好多宝妈啊，学生啊等等一些没有赚钱渠道的人群很容易被骗。", "meta": {"publish_date": "2024-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_999024", "content": "和我遇到的一模一样，现在学八大系统呢，听的津津有味，来个人把我骂醒", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_999024]: 我现在还在群里呢，八大系统打卡中，后边就该让我们去线下培训收韭菜了", "comment_like_count": 4, "parent_id": "匿名用户_999024", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_5CF65E", "content": "妈呀，一模一样了。我已经培训一个月了，说让我再过一个礼拜去山西开会。去不去。太原爱某家。没说给我报销呢。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CF65E]: 你可以详细问，他们不会报销车费以及住宿费的，去了的话可能就被推销他们的产品了，慎重考虑哦!", "comment_like_count": 2, "parent_id": "匿名用户_5CF65E", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_F4404E", "content": "产品本身没问题，营养素本身也是没问题，渠道像骗人，我后来深入了解后，尝试使用方案其实也很有用。我后来想了想，健康中国营养先行喊这么多年，百姓的健康观念依然没有提升，病了吃💊，是根深蒂固的，我认为这是根本原因", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4404E]: 对，病了吃药，他们是病了吃好多营养素", "comment_like_count": 0, "parent_id": "匿名用户_F4404E", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_DE9644", "content": "我靠，我是陕西莘缘健康管理有限公司，他们也是这种吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE9644]: 姐妹！！！同一个公司，求求了是骗子吗？我才面试完，问个啥都支支吾吾的，很像割韭菜的？", "comment_like_count": 0, "parent_id": "匿名用户_DE9644", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_EC19B9", "content": "谁懂啊都学一个月了要我去西安", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC19B9]: 刚看到你的图片 . 这个是不是骗子组织. 我今天第一天", "comment_like_count": 2, "parent_id": "匿名用户_EC19B9", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_9F3174", "content": "这种嘛？天呐，刚刚通过很久的电话", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3174]: 我也是这", "comment_like_count": 1, "parent_id": "匿名用户_9F3174", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_B3206E", "content": "我明天面试的是注册资本100万的健康管理师职位，他们不卖相关的产品 应该是服务 我不确定这个是不是骗人的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3206E]: 也是线上 但是不居家", "comment_like_count": 2, "parent_id": "匿名用户_B3206E", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_3C59DC", "content": "我看她一直要我参加双选会 我就感觉不对劲 然后拒绝了 来小红书一看 果然", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C59DC]: 你加的这个是什么公司呀姐妹，我也加了一个话术一摸一样我6", "comment_like_count": 0, "parent_id": "匿名用户_3C59DC", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_56B156", "content": "这个是真的假的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B156]: 姐妹，你去面试这家了吗？叫我今天两点半参加线上双选会感觉有怪怪的", "comment_like_count": 2, "parent_id": "匿名用户_56B156", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_7B5134", "content": "这种也是吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B5134]: 包是的", "comment_like_count": 0, "parent_id": "匿名用户_7B5134", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 521, "collects": 224, "comments": 808}, "images": ["data\\images\\677292b2000000000b0226b3\\0.jpg", "data\\images\\677292b2000000000b0226b3\\1.jpg", "data\\images\\677292b2000000000b0226b3\\2.jpg", "data\\images\\677292b2000000000b0226b3\\3.jpg", "data\\images\\677292b2000000000b0226b3\\4.jpg", "data\\images\\677292b2000000000b0226b3\\5.jpg", "data\\images\\677292b2000000000b0226b3\\6.jpg", "data\\images\\677292b2000000000b0226b3\\7.jpg"]}
{"title": "健康服务与管理专业毕业一年半在做什么？", "content": "我好像一个超级年更博主，从21年兴致冲冲跟大伙畅享健管专业的发展前景，到现在一脚跨入养老行业的社畜，不知不觉都过去三年之久，这期间的学习与工作心酸一时难评。 先说说大家比较关心的，身为健管专业的我目前从事什么工作？？ 工作行业：某高端养老机构 对，没错，我实习和毕业就直接选择了冲进养老公司，国内比较高端的来来回回就那几家，感兴趣的可以自己找找。 当时选这个公司是基于两个情况，健管去医疗单位只能实习倒贴钱，而且实习结束很难有进入医院的机会，而这个公司给的实习条件还不错。 工作内容：客服？+行政？+管理？+心理支持？ 我现在的岗位名称国内不多，太详细不便于告知，因为一搜就直接知道我在哪里工作了，因为是单人单岗，工作无法分摊出去，处理的事物就比较复杂，这几个词我在实际工作中都会涉及到，比较磨练人，一边被骂一边成长倒是真的，起码沧桑了不少，处于啥都能干一些，但是又没那么多精力全心全意去做。 薪资待遇：按所处城市的收入水平属于中等吧（税前） 双休，行政班（从没准时下班过），五险一金，食宿全包，饿不死但是又不会太差的状态，在父母看来比较体面的工作吧。 总的来说，我身边属于健管专业的，很难进医院，进了也是编外，企业反而有赚头，但是企业比较压榨，仁者见仁智者见智，其他内容欢迎评论区见~ ？ [投票]#", "tags": ["健康服务与管理专业", "养老行业", "毕业状态", "你认为健管专业好找工作吗"], "meta": {"publish_date": "2024-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6CB0C1", "content": "我也是健管出身，23年毕业，现在养老机构工作一年半了，看作者说的工作内容，大概知道是什么岗位，我们俩的很相似。如果有学弟学妹们以后想走养老机构的话，建议考社工证、老年能力评估师、养老护理员，健康管理师的话在养老机构中名气没前两个大，首选前两个证，报考老年能力评估师和养老护理员一定要到官网上直接找有资质的机构，别找中介。", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CB0C1]: 是的！社工证和老年人能力评估师可以成为加薪的证，养老护理员可以入行后考，不过我也就领个补贴，健康管理师属于找不到工作的时候可以考，找到工作了意义有限", "comment_like_count": 26, "parent_id": "匿名用户_6CB0C1", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_DE6165", "content": "我也这个专业，现在大四，投了一个重庆区县的养老机构主管岗位，毕业之前实习，拿证第二天就可以签劳动合同，但是实习工资低，说第一个月需要培训 所以只有五百块钱，第二个月开始每个月两千 不包吃包住，毕业签合同了四千左右，而且这个养老机构是做上门服务的，要自驾去村里给老年人服务，目前又没其他合适的实习机会 不知道这种推荐去试哈不，我个人觉得去的话我要倒贴", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE6165]: 去试试养老管家，不是护理员的那种，老人能自理但家属又愿意给服务买单的，大型养老机构会招", "comment_like_count": 4, "parent_id": "匿名用户_DE6165", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_866E77", "content": "姐姐，我现在健管大二，对未来比较迷茫，有什么建议吗不知是考研还是工作。考研压力大，工作不好找", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866E77]: 四年全日制健管专业吗？你想走什么路子？事业单位，公务员还是企业？事业单位和公务员考研比较好，因为到时候你们毕业了学历要求也上升了，企业的话早就业，后续跳槽有经验加成", "comment_like_count": 4, "parent_id": "匿名用户_866E77", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_FEAF07", "content": "学姐养老机构是怎么进去的可以私信分享一下吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEAF07]: 养老机构走校招的机会好一些哦，校招提供的岗位选择性会多一些，比较常见的就是双选会/春招/秋招的校园招聘，当然学校如果没有企业合作渠道，养老机构不来学校招聘，也可以直接网上搜你想去的地方有没有养老公司，然后上官网去看招不招实习生/应届生，一般养老公司都要实习生的", "comment_like_count": 10, "parent_id": "匿名用户_FEAF07", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_81D48B", "content": "我是本科现在大三 太迷茫了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81D48B]: 开始实习了吗？", "comment_like_count": 1, "parent_id": "匿名用户_81D48B", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_D09269", "content": "我也是 健管毕业进养老机构行政岗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09269]: 哦，万一是同行哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_D09269", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_DE5F2B", "content": "刚考上这个专业，有什么建议和规划吗，需要提前准备什么吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE5F2B]: 在民办学校很贵家里也很困难，家里有点想让我修双学位，辅修或者转专业方便毕业好找工作", "comment_like_count": 1, "parent_id": "匿名用户_DE5F2B", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_7F3B00", "content": "学姐 我是学康复的 转到这个专业怎么样啊 我康复升本的话只有民办学校 但是健康管理有一所公办院校", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F3B00]: 我的角度民办康复专业就业，会比公办健管好一些，", "comment_like_count": 0, "parent_id": "匿名用户_7F3B00", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_52AF1B", "content": "我也是，不会是泰康之家吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52AF1B]: hh，我本科老师的公司", "comment_like_count": 0, "parent_id": "匿名用户_52AF1B", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_048957", "content": "捞捞健管考研的搭子今年大二，跨考公卫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_048957]: 了解一下公卫的寒冬，就业本硕一致的门槛", "comment_like_count": 0, "parent_id": "匿名用户_048957", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 534, "collects": 428, "comments": 808}, "images": ["data\\images\\67652ca90000000013018954\\0.jpg"]}
{"title": "每个家庭都需要一个健康管理员", "content": "每个家庭都需要有一个健康管理员！ 对于健康而言，医疗因素占8%，行为和生活习惯占60%，环境与社会因素占17%，遗传因素占15%。 起决定性因素就是行为和生活习惯！ 你知道吗?对我们个人而言 家庭成员的健康情况与家庭环境息息相关! 相似的饮食结构，我国80%的家庭，人均食盐和食用油摄入量超标。 相似的生活方式 ，家中一人患病，家人的患病几率上升到47%。 相似的生活环境 由于装修，家具等造成的室内环境污染引起的超额死亡数可达11.1万人。 血缘关系，10%-15%的癌症是遗传造成的。如有两位近亲患乳腺癌，则患病率将增加7倍。 很多家庭都有一个人管钱，保证家庭的财务健康，也应该有一个懂得营养与健康的人 负责管理全家的饮食与健康，保证全家的身 心健康。 生活习惯大多是家庭习惯养成的。如果有一 个人站出来做表率，那一家人都会慢慢被你影响和改变。 健康管理，既是为自己蓄能，更是为全家储 蓄。守住全家人的健康，就是守住了财富源 泉。", "tags": ["健康养生", "健康", "我的健康生活", "做自己的家庭健康管理员"], "meta": {"publish_date": "2025-02-12", "original_date_location": "编辑于 2025-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C87A62", "content": "这是i星球挑战吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C87A62]: 是的，你太厉害了", "comment_like_count": 3, "parent_id": "匿名用户_C87A62", "is_author": 1, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "匿名用户_87762E", "content": "怎么学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87762E]: 可以进群学习", "comment_like_count": 1, "parent_id": "匿名用户_87762E", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_6F9C06", "content": "怎么学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F9C06]: 私信", "comment_like_count": 0, "parent_id": "匿名用户_6F9C06", "is_author": 1, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "匿名用户_4D969B", "content": "怎么学～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D969B]: 怎么才能进呢", "comment_like_count": 0, "parent_id": "匿名用户_4D969B", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_BF20B3", "content": "很有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF20B3]: 是的，有健康才会有将来", "comment_like_count": 1, "parent_id": "匿名用户_BF20B3", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_A5EDC5", "content": "为什么最近给我推的都是大健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5EDC5]: 说明现在大健康很火，人人需要", "comment_like_count": 0, "parent_id": "匿名用户_A5EDC5", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_41977E", "content": "怎么学？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41977E]: 我怎么联系你了", "comment_like_count": 0, "parent_id": "匿名用户_41977E", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_B070F4", "content": "怎么学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B070F4]: 后台私我", "comment_like_count": 0, "parent_id": "匿名用户_B070F4", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_F024AE", "content": "怎么学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F024AE]: 欢迎加入爱健康读书会", "comment_like_count": 0, "parent_id": "匿名用户_F024AE", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_C3FC8E", "content": "您好，请问怎样可以参加你们的健康读书会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3FC8E]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_C3FC8E", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}], "stats": {"likes": 701, "collects": 815, "comments": 20}, "images": ["data\\images\\62edf982000000001b026f3d\\0.jpg", "data\\images\\62edf982000000001b026f3d\\1.jpg"]}
{"title": "50岁，我决定把自己当“花”来养", "content": "50岁以后，我开始研究一个问题：我们这个年龄的人，该过一种什么样的生活？ 当然，答案是显而易见的，所有人都想过美好生活。 但偏偏，最司空见惯的概念，是最难于实践的， 美好生活不是某个惊天动地的壮举，而是每天一个个微小的努力。你渴望活在鲜花中，你自己就要一步步去扎扎实实种花，甚至要把你自己养成一朵花。 50岁，如何把自己当“花”来养？ 我首先专注的是健康。 去年看到了安利的“营养三餐，微微一动”理念后， 我开始认真对待每天的早餐 优质蛋白、谷物、莓果、蔬菜沙拉 像养花需要肥料一样 人的健康也需要养分 我现在每天都做运动 不需要多 30分钟的快步走就够了 每次微微出汗之后 都觉得自己轻盈了不少 当我开始专注经营自己的这朵“花”，状态自然就来了 越来越多志趣相投的朋友参与进我的生活 我们一起运动、读书、研究健康饮食、和爬山拍照…这些具体的生活，正是美好生活的生动注脚。 最近看到 活动，里面那么多人分享自己的生命状态，我特别有感触，因为我的生活就是这样搭建起来的。美好生活不是独善其身，而是一种感染和传递。 自己先活出饱满的状态，你的能量场自然会吸引和影响身边的人。这也是为什么我愿意在这里分享。 如果你也相信，美好藏在每一天具体而健康的选择里，就让我们一起，不是对抗年龄，而是定义属于自己每个阶段的、最好的状态。 🌸", "tags": ["美好生活安利官", "美好生活安利官", "安利美好这一年", "美好生活安利计划", "安利我的美好生活", "安利美好生活"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_BA5B17", "content": "若有气质藏于心，岁月从不败美人，2026年，祝你马到成功！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5B17]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_BA5B17", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_9ECBE5", "content": "你確定這是一個五十歲的博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ECBE5]: 确定以及肯定", "comment_like_count": 0, "parent_id": "匿名用户_9ECBE5", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_8F25AE", "content": "好主意👍松原泰道说人生从50岁开始嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F25AE]: 认同", "comment_like_count": 0, "parent_id": "匿名用户_8F25AE", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_779376", "content": "养好自己，传递正能量", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_779376]: 对的，谢谢姐们支持", "comment_like_count": 0, "parent_id": "匿名用户_779376", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_035C12", "content": "我开始践行第碳饮食，瘦了25斤，看起来比之前年轻多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_035C12]: 你这50多岁比30多岁看着更年轻啊。这不违反自然规律了吗？那就是不可能的事儿了。", "comment_like_count": 0, "parent_id": "匿名用户_035C12", "is_author": 1, "date": null, "original_date_location": "01-04加拿大"}, {"user_nick": "匿名用户_51B81C", "content": "多做抗阻力训练", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51B81C]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_51B81C", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_F02659", "content": "谢谢你的支持，必须的小关小注嘛。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:32广西"}, {"user_nick": "匿名用户_E0FDFA", "content": "真是个美丽的宝贝来50岁以上的宝贝抱一抱抱一抱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0FDFA]: 好咧", "comment_like_count": 1, "parent_id": "匿名用户_E0FDFA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:38"}, {"user_nick": "匿名用户_DB98FD", "content": "我是男的，但是是北方的，我就没见过50岁女人脸上没褶的，你是怎么做到的呢？你用的是哪款软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB98FD]: 美图秀秀你值得拥有", "comment_like_count": 0, "parent_id": "匿名用户_DB98FD", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_2D086D", "content": "缺个爱好(滑雪)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D086D]: 身为土生土长的东北人，就是没滑过", "comment_like_count": 0, "parent_id": "匿名用户_2D086D", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 646, "collects": 59, "comments": 1}, "images": ["data\\images\\694a3d03000000001d03d6e1\\0.jpg", "data\\images\\694a3d03000000001d03d6e1\\1.jpg", "data\\images\\694a3d03000000001d03d6e1\\2.jpg", "data\\images\\694a3d03000000001d03d6e1\\3.jpg", "data\\images\\694a3d03000000001d03d6e1\\4.jpg", "data\\images\\694a3d03000000001d03d6e1\\5.jpg", "data\\images\\694a3d03000000001d03d6e1\\6.jpg", "data\\images\\694a3d03000000001d03d6e1\\7.jpg"]}
{"title": "熬夜透支的身体，也能一点点养回来 ✅", "content": "姐妹们，黑眼圈、掉发、免疫力差…这些都和熬夜有关 好在身体是可以修复的，照着这 7 步做，坚持一段时间，你会发现自己慢慢变精神咯 别急，修复就是一场长期战～我们一起慢慢来", "tags": ["拥抱我的身体信号", "熬夜", "身体发出的信号", "通宵", "健康养生", "改善疲劳感", "一边熬夜一边养生", "女性成长", "缓解疲劳"], "meta": {"publish_date": "2025-10-02", "original_date_location": "编辑于 2025-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E3ECF3", "content": "说起来容易做起来难啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_038C3F", "content": "试试，有用，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_0B4C00", "content": "现在真的很难过熬夜但熬夜也真的是伤身体。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 658, "collects": 569, "comments": 1}, "images": ["data\\images\\68de857f0000000003021631\\0.jpg", "data\\images\\68de857f0000000003021631\\1.jpg", "data\\images\\68de857f0000000003021631\\2.jpg", "data\\images\\68de857f0000000003021631\\3.jpg", "data\\images\\68de857f0000000003021631\\4.jpg", "data\\images\\68de857f0000000003021631\\5.jpg"]}
{"title": "懒人养气血！狠狠去做这些！！", "content": "", "tags": ["在小红书轻养生", "健康养生", "女性成长", "女人养气血", "气血不足", "气血不足的表现", "气血", "养生小知识", "痛经", "拥抱我的身体信号"], "meta": {"publish_date": "2025-12-25", "original_date_location": "编辑于 2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C74E1", "content": "看来我不是懒，而是气血不足", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_4E8A79", "content": "有专补气血的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_D02C4C", "content": "好好补气血，精气神十足", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:09河北"}, {"user_nick": "匿名用户_5C9635", "content": "这些动作我也在做，主要是坚持，确实感觉不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_399C66", "content": "我就是气血不足做什么都没力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:00福建"}, {"user_nick": "匿名用户_3799DC", "content": "气血不足要先通再补", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_E5A7F3", "content": "指甲有竖纹是气血不足吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_0CAE6E", "content": "好好养气血，给身体补充能量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_885E96", "content": "气虚是人的根基", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_B5BF4F", "content": "又学会了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_4FE982", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_2F71EF", "content": "又学到啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_6F6CF3", "content": "由内而外养生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_83529F", "content": "好好养气血，精气神才足", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_EB1023", "content": "由内而外养生气血不足不能乱补", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "匿名用户_22011D", "content": "怪不得哦，原来不是真的懒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_024986", "content": "多吃补气血的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_0C8786", "content": "看到踮脚跟马上做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_E4B1D2", "content": "由内而外养生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_2C4D2F", "content": "由内而外，养生正义！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 895, "collects": 869, "comments": 20}, "images": ["data\\images\\694ba1c9000000000d00eb99\\0.jpg", "data\\images\\694ba1c9000000000d00eb99\\1.jpg", "data\\images\\694ba1c9000000000d00eb99\\2.jpg", "data\\images\\694ba1c9000000000d00eb99\\3.jpg", "data\\images\\694ba1c9000000000d00eb99\\4.jpg", "data\\images\\694ba1c9000000000d00eb99\\5.jpg", "data\\images\\694ba1c9000000000d00eb99\\6.jpg"]}
{"title": "有线条了！", "content": "P1、P2就是我现在的状态，身材线条精致，脸蛋红润饱满，整个都透着一种姨妈很规律的美！气血像是要溢出来了🤭~ . 之前☛熬夜，小肚子大、易胖体质、爱卡平台期，脸黄暗沉不稳定、容易水肿，复盘坚持一年的健身+内调，不管是体脂率、线条还是皮肤上都有意想不到的收获 ▶刷脂更容易了，线条越来越明显，而且过程轻松快乐 ▶气血运化up，气血推动了身体代谢速度 ▶运动量增加，也不会觉得累，精神饱满~ ▶皮肤状态稳定，明显越来越红润透亮 . ☟分享一下，有需要的姐妹可以直接copy . ⭕高代谢饮食-健康 紧致身形需要健康的身体素质，过瘦或者营养不均衡都会影响效果 ✅秋断食调代谢：16+8老方法依旧适用，秋天正适合控制秋膘，促进血液循环，推动代谢 ✅青汁：早起空腹一杯，习惯喝羽衣甘蓝+牛油果，清肠促代谢 ✅西蓝花、芹菜、蘑菇、卷心菜、每天换着吃，每周至少吃一次鱼肉 . ⭕代谢燃料-气血 血足滋养全身！人体血液正常是120天更新一次，更新需要新的气血推动、填补空缺！ ✅陈皮玫瑰花茶：气血虚，经常熬夜的姐妹去喝！气色一下就提起来 ✅补足气血： 日常食补大分子很难补到位，想要保持好状态🥰，就要额外补充来强化气血的支撑力。刚开始补气血，遵从的传统，吃红参片，味道苦涩不好坚持，单一补充还容易上火 进阶到桃花贡红参雪莲膏了，主要是看上他双参的西洋参和红参的“气血黄金”🔆，早晚一勺就能补足我一整天所需，直接作用在皮肤、身体各处，推动身体代谢。还有桂圆红枣(辅助运行)和雪莲和当归（推动运化)，营养有序让气血畅行全身，虚不受补的也不上火~ 吃了一个月，之前熬夜熬的松垮身材撑起来了，线条匀称，脸蛋也紧致红润，重回发量巅峰，精气神儿旺盛，情绪稳定，永远保持少女的生命力 . ⭕保持线条感-健身 运动刺激线粒体细胞活性，让身体翻新（新手一周计划放图里喽~） ♨爬坡：这是我觉得好坚持的有氧运动，坡度15速度5，40min，可以消耗三百千卡 ♨练背三大项： 坐姿划船窄距（20kg，15×4组） 高位下拉宽距窄距（20kg，各15×4组） 器械划船宽距（20kg，15×4组） 不去健身房也能在家跟视频练", "tags": ["红参膏", "好身材", "女性保养", "桃花贡红参雪莲膏", "好气色", "腰臀比", "韩漫身材", "女大学生", "穿衣自由", "补气血"], "meta": {"publish_date": "2024-12-17", "original_date_location": "编辑于 2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6390EC", "content": "美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_4C4F75", "content": "喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_D78DBE", "content": "腰腹脐状态好好，肚脐一看就皮脂很低", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_520A8A", "content": "哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_041CF7", "content": "哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_24DFBB", "content": "要谈个这样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_B3842F", "content": "内衣啥牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_99270C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_E75F8E", "content": "大爱这种身材", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_D23E8A", "content": "🐻怎么可以这么好看！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}], "stats": {"likes": 4640, "collects": 1119, "comments": 10}, "images": ["data\\images\\670e112c000000001b02c5b4\\0.jpg", "data\\images\\670e112c000000001b02c5b4\\1.jpg", "data\\images\\670e112c000000001b02c5b4\\2.jpg", "data\\images\\670e112c000000001b02c5b4\\3.jpg", "data\\images\\670e112c000000001b02c5b4\\4.jpg"]}
{"title": "⻓期室内⽣活｜小毛小病⾃检表（附赠PDF", "content": "喉咙干眼睛痛……小小的不适感有时候还挺影响人的，但又没达到去看医生的程度，所以跟G老师聊出了这个小毛小病自检表，试着从生活方式上进行调整。 本表适用于长期工作/学习在室内的人群。 🉑配合身体×激素×用脑卫生自检表一起呵护老己。 依旧附赠PDF版供大家打印自检。", "tags": ["了解自己的身体", "身体与心理", "身体与情绪", "关注自己的身体", "健康管理"], "meta": {"publish_date": "2025-12-28", "original_date_location": "编辑于 2025-12-28 黑龙江", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: show me the money！！！呜呜", "comment_like_count": 19, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_C81472", "content": "老师老师在家就想睡觉是为啥啊", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C81472]: 缺氧了，多通风", "comment_like_count": 76, "parent_id": "匿名用户_C81472", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "北方天气干燥的小伙伴记得补水哦，头疼、嗓子不舒服、口干、莫名烦躁、馋又不知道在馋什么……也都可能是缺水引起的🥲（吨吨吨吨吨", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "自查了一下，我是躺久了ಥ◡ಥ，一个姿势长时间不动不管是坐着还是躺着都蛮害人的（手机太好玩了呜呜呜", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_F432C5", "content": "经常莫名其妙偏头痛，注意下颈椎。可能是经常低头压迫神经的缘由", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "匿名用户_49E7AB", "content": "我觉得有时候头像被蒙住了，洗个头就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01天津"}, {"user_nick": "匿名用户_6CAF42", "content": "卷卷有爷名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_CC1E9A", "content": "好人，非常感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "匿名用户_296FBF", "content": "PDF是更全的版本吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_296FBF]: 只是方便打印出来贴在常常能看到的地方，内容是一样的", "comment_like_count": 1, "parent_id": "匿名用户_296FBF", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_568950", "content": "除了对食物兴趣下降全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 8024, "collects": 6302, "comments": 3}, "images": ["data\\images\\69513a39000000001e02e226\\0.jpg", "data\\images\\69513a39000000001e02e226\\1.jpg"]}
{"title": "iPhone 电池健康管理🔋", "content": "最健康iPhone充电方式 1、每天固定时间且充电5小时以上，上限100%，打开优化； 2、每天无序充电，上限95%，关闭优化。", "meta": {"publish_date": "2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A594D9", "content": "我设置上限100的时候、晚上过夜充就会出现🟰号、但是后来设置95了、晚上过夜充就没出现🟰号了，同样地点和时间、这是为什么、是不是设置95相当于关闭优化了、晚上过夜就不会出现等号了呢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A594D9]: 只有100才能开优化，其他的开不了优化，我发的这个充电方式是打电话问的苹果官方", "comment_like_count": 19, "parent_id": "匿名用户_A594D9", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_B4DA9C", "content": "可不可以上限到95充满后 一直插着电玩 不拔下来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4DA9C]: 边充边玩强烈不建议", "comment_like_count": 12, "parent_id": "匿名用户_B4DA9C", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_51F46A", "content": "白天随用随充，偶尔晚上过夜充选哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51F46A]: 2", "comment_like_count": 0, "parent_id": "匿名用户_51F46A", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_325621", "content": "调到95，是只能充到95就拔么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_325621]: 不是，是你充电只能冲到95", "comment_like_count": 0, "parent_id": "匿名用户_325621", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13重庆"}, {"user_nick": "匿名用户_A8F6C5", "content": "咨询一下：打开优化电池充电开关后，是需要连续14天夜间充电，并保持5个小时以上的充电时间，才能激活优化充电功能吗？中途如果有哪天晚上不充电，是否需要重新计算14天。谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8F6C5]: 不会，保持充电习惯就行了", "comment_like_count": 0, "parent_id": "匿名用户_A8F6C5", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_E66F7B", "content": "那我这个每天过夜充 我一天一充 过夜充六七个小时 那我需要改成第二种方案嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E66F7B]: 你这是要选第一种，", "comment_like_count": 0, "parent_id": "匿名用户_E66F7B", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_0DD4EC", "content": "充电上限设80和95哪个更好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DD4EC]: 先看你充电习惯", "comment_like_count": 1, "parent_id": "匿名用户_0DD4EC", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "匿名用户_DFC135", "content": "我是每天晚上用到只有30几的电量就开始充电 充满到100就断电 开优化 我应该按哪个充电 现在循环73次手机用了84天了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFC135]: 这是今天的", "comment_like_count": 0, "parent_id": "匿名用户_DFC135", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "匿名用户_C184F8", "content": "想问下我现在电池已经掉了，能不能把电池优化关了，调整到95之后，不过夜冲，就随用随冲。我之前的习惯是每天晚上必冲到第二天早上（开了优化的情况下，大概会冲六七个小时）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C184F8]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_C184F8", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "匿名用户_DBD019", "content": "我的真没招了，我是不固定，苹果客服当初还跟我说开优化", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBD019]: 这个分析什么app弄的", "comment_like_count": 0, "parent_id": "匿名用户_DBD019", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 495, "collects": 287, "comments": 20}, "images": ["data\\images\\68ecae2d0000000004015357\\0.jpg"]}
{"title": "国家卫生健康委：一起来践行健康生活方式", "content": "国家卫生健康委联合中国健康中心发布健康生活海报，一起来践行健康生活方式吧！ 图1：践行健康生活方式，做自己健康第一责任人 合理膳食，注意营养均衡 适量运动，遵循科学指导 戒烟限酒，远离不良嗜好 心理平衡，社会适应良好 图二：合理膳食，吃动平衡 食物多样，合理搭配 少盐少油，控糖限酒 公筷分餐，杜绝浪费 图三：科学健身，促进健康 动则有益，贵在坚持 方式恰当，强度适宜 时长合宜，量力而行 循序渐进，减少风险 图四：不吸烟，不酗酒 吸烟有害健康，越早戒烟越好 拒绝二手烟，电子烟不安全 成年人如饮酒，一天酒精含量不超过15g 图五：健康心理，快乐人生 学会减压技能，保持乐观情绪 养成运动习惯，保证充足睡眠 关注家人心理，和谐人际关系 出现心理问题，主动寻求帮助", "tags": ["预防胜于治疗", "健康管理", "全民健康生活方式", "记录吧就现在", "科普", "健康生活", "健康生活方式", "女性必看", "健康生活", "健康科普"], "meta": {"publish_date": "2024-12-01", "original_date_location": "编辑于 2024-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DCD0E", "content": "很好的，截图用了，谢谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DCD0E]: 好，一起健康生活", "comment_like_count": 0, "parent_id": "匿名用户_6DCD0E", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_D1937C", "content": "拿第一张图了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1937C]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_D1937C", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_0BC740", "content": "礼貌拿图 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_4B74EE", "content": "礼貌拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_9348AE", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9348AE]: 好", "comment_like_count": 1, "parent_id": "匿名用户_9348AE", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_57F7D2", "content": "老师您好 可以拿源文件吗 有偿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57F7D2]: 干啥用？", "comment_like_count": 0, "parent_id": "匿名用户_57F7D2", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_7A885A", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A885A]: ", "comment_like_count": 0, "parent_id": "匿名用户_7A885A", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_7553E8", "content": "感谢图图，已拿走", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7553E8]: ", "comment_like_count": 0, "parent_id": "匿名用户_7553E8", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_328B34", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328B34]: 好", "comment_like_count": 0, "parent_id": "匿名用户_328B34", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_5F3BE7", "content": "老师，截图了第四张图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3BE7]: ", "comment_like_count": 0, "parent_id": "匿名用户_5F3BE7", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}], "stats": {"likes": 774, "collects": 576, "comments": 18}, "images": ["data\\images\\67039d8c000000001902eaf8\\0.jpg", "data\\images\\67039d8c000000001902eaf8\\1.jpg", "data\\images\\67039d8c000000001902eaf8\\2.jpg", "data\\images\\67039d8c000000001902eaf8\\3.jpg", "data\\images\\67039d8c000000001902eaf8\\4.jpg"]}
{"title": "当你的器官看到你在喝水时", "content": "刷到这条视频说明你该喝水了！快去喝水！！", "tags": ["听医生的真心话", "记得多喝热水", "身体容易累", "一种很新的喝水方式", "喝水的重要性", "张艺兴", "大花轿"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_1A303D", "content": "膀胱：😡", "comment_like_count": 13000, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 05:04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A303D]: 开闸开闸", "comment_like_count": 1843, "parent_id": "匿名用户_1A303D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:03重庆"}, {"user_nick": "匿名用户_C5245D", "content": "膀胱：已为您定好了5个夜间闹钟", "comment_like_count": 7417, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:44英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5245D]: 真的很多人睡着了夜里还醒过来去尿尿吗我从来没在夜里尿过尿", "comment_like_count": 383, "parent_id": "匿名用户_C5245D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:06安徽"}, {"user_nick": "匿名用户_46DD48", "content": "当你在12点之前睡觉，你的器官比这高兴十倍", "comment_like_count": 2720, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:04重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46DD48]: 我也不能总迁就它们，也得让自己高兴高兴", "comment_like_count": 2720, "parent_id": "匿名用户_46DD48", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:35河北"}, {"user_nick": "[笔记作者]", "content": "点点关注哟！跟大家分享更多有趣视频", "comment_like_count": 28, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 暨大附一减重伍振鹏]: 肾结石：漂流开始了兄弟们！", "comment_like_count": 9, "parent_id": "暨大附一减重伍振鹏", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:02内蒙古"}, {"user_nick": "匿名用户_274CC7", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_274CC7]: 喝奶茶，你的肾：", "comment_like_count": 27, "parent_id": "匿名用户_274CC7", "is_author": 1, "date": "2026-02-04", "original_date_location": "17小时前安徽"}, {"user_nick": "匿名用户_61BA81", "content": "喝点水就这么高兴，我要整点酒他们不得美上天", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61BA81]: 对自己差点吧", "comment_like_count": 2, "parent_id": "匿名用户_61BA81", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_7B146F", "content": "真的作用这么大吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "51分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B146F]: 真的", "comment_like_count": 0, "parent_id": "匿名用户_7B146F", "is_author": 1, "date": "2026-02-04", "original_date_location": "37分钟前云南"}, {"user_nick": "匿名用户_B537A0", "content": "拍个喝酒时的呗！谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚辽宁"}, {"user_nick": "匿名用户_0EA7F8", "content": "马上起身喝热水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10分钟前山东"}, {"user_nick": "匿名用户_338B13", "content": "在喝了在喝了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "52分钟前日本"}], "stats": {"likes": 20000, "collects": 2087, "comments": 28}, "images": []}
{"title": "装上后我跟师傅都沉默了…😂😂", "content": "感谢大冰老师的水槽避雷！！🙏为了买一个心仪的水槽，到处转，挑选了很久，也在做了很多功课，最后还是看了大冰老师的避坑后终于是成功下车啦🚗！ 🧁🧁忠告1⃣：黑色，不要买 买不锈钢原色的（就是银色），实在不行就买枪灰色，不易产生水渍，就算有也不明显，而且质感各方面都要比较好，还是要多嘴一句，有颜色就是有漆，如果注重这点的还是建议原色！！ 🧁🧁忠告2⃣：不是SUS304不锈钢的，不要买 不是SUS304不锈钢的，用久必定会生锈或者腐蚀，大大减少了水槽的使用寿命，所以不是304不要买 🧁🧁忠告3⃣：不带纳mi涂层和小米粒压纹的，不要买 纳米涂层抗油污，抗刮花，耐高温 🧁🧁忠告4⃣：不带抽拉式水龙头的，不要买 只能左右旋转的水龙头用起来很不方便，稍微浅一点的盘子或者碗，冲洗起来会溅水，而且洗刷也不够灵活 🧁🧁忠告5⃣：不带高压洗杯器的，不要买 高压洗杯器对于高脚杯、奶瓶、保温杯等比较有深度的杯子来说，确实是个清洁的神器，所以我觉得是很有必要的 🧁🧁忠告6⃣：不带轨道的，不要买 盆壁有轨道设计的，可以放置盆中盆、沥水篮和砧板，洗果蔬、切果蔬、晾干都能在水槽上完成，非常方便 🧁🧁忠告7⃣：盆深低于21厘米的，不要买 盆深，可容量就大，而且还不易溅水。 🧁🧁忠告8⃣：厚度没有4mm，不要买 厚度够才不会压坏了开裂变形 以上就是我购买水槽的时候比较注意的几个点，仅供参考哦😯", "tags": ["厨房水槽", "我心爱的小角落", "大单槽", "笔记灵感", "304不锈钢水槽", "厨房", "厨房设计", "洗菜盆大单槽", "不锈钢水槽", "爱上我的厨房", "记录吧就现在"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 23:56 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "在没钱没房的年纪遇到最满意的大单槽", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 上链接", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_8AC81F", "content": "Incoco吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AC81F]: Yesyes", "comment_like_count": 1, "parent_id": "匿名用户_8AC81F", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_B7A0B6", "content": "好喜欢，没钱没房的近二旬老人已收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前安徽"}, {"user_nick": "匿名用户_706E66", "content": "我的天！好心动啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前湖南"}, {"user_nick": "匿名用户_E4563D", "content": "哇哇哇哇好棒的设计", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前天津"}, {"user_nick": "匿名用户_4A071F", "content": "点个赞 以后装修参考一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前陕西"}, {"user_nick": "匿名用户_FFA76B", "content": "好丝滑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前新疆"}, {"user_nick": "匿名用户_695051", "content": "@栀 待 这个行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前辽宁"}, {"user_nick": "匿名用户_361FCF", "content": "@Supre me 牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_361FCF]: 这是个好东西，以后咱家也用我", "comment_like_count": 0, "parent_id": "匿名用户_361FCF", "is_author": 1, "date": "2026-02-04", "original_date_location": "30分钟前山东"}], "stats": {"likes": 790, "collects": 432, "comments": 97}, "images": []}
{"title": "看完直接破防了💔", "content": "刷到广州32岁程序员高广辉的猝死新闻，作为互联网打工人直接心梗了，那些细节真的越看越心酸😔 周六本是休息日，他却要赶4项工作截止，凌晨身体不适还硬撑，当天5次登录公司OA系统；晕倒后尿失禁送医，还不忘让妻子带上电脑备着工作；抢救室里心跳监护仪还在响，他被硬生生拉进工作群，有人催着“高工处理下订单”；甚至离世8小时后，还有同事发来消息“周一有急活，把这个改下”… 他是部门经理，一人扛着六七个人的活，早7点出门晚11点回家，通勤路上都在接工作电话。公司赚8亿，他底薪却才3000多，全靠拼命加班拿绩效。猝死前一周，每天到家都要晚上九、十点，长期熬夜、高压工作，连体检正常的身体，最终还是扛不住心源性猝死💔 真的太有共鸣了，我们好像永远逃不开加班、隐形加班，工作和生活的边界被磨得一干二净。总觉得自己年轻能扛，把胸闷、头晕的预警信号全抛在脑后，总说“忙完这阵就休息”，可身体根本等不起啊！ 愿高工一路走好，天堂没有加班。也愿我们都能好好生活，好好休息。", "tags": ["32岁程序员猝死", "互联网打工人", "程序员的心酸", "职场健康", "拒绝无底线加班", "互联网大厂"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 15:46 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_61C6BF", "content": "作为一个建筑口的人，看了报道，说他最早九点半，最晚十点多下班，我的第一个既然是也不晚，怎么就能猝死，真的是罪过，我们自己已经给自己牛马标签做了分级。", "comment_like_count": 1008, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61C6BF]: 不止这个时间吧，不过很多人都产生你这个想法，证明我们都在潜移默化的被洗脑废了", "comment_like_count": 656, "parent_id": "匿名用户_61C6BF", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_AA9983", "content": "西方资本主义剥削劳动者都没这么狠", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA9983]: 几百年的资产阶级，在几千年的地主阶级前，很不不够看", "comment_like_count": 100, "parent_id": "匿名用户_AA9983", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前福建"}, {"user_nick": "匿名用户_8EA7BA", "content": "没人逼你加班，人要为自己选择的路负责", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA7BA]: 肩上扛着家庭和职业的压力就是一种隐形的逼迫", "comment_like_count": 61, "parent_id": "匿名用户_8EA7BA", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前河北"}, {"user_nick": "匿名用户_E63870", "content": "这个程序员一个月赚多少啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E63870]: 比普通打工人高太多", "comment_like_count": 43, "parent_id": "匿名用户_E63870", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_293A79", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_293A79]: 特权阶级放不下自己手中已经得到的 要把底下人剥削死 不把人当人了", "comment_like_count": 0, "parent_id": "匿名用户_293A79", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_9C4F40", "content": "曾经，我连续几年晚九点十点以后下班，比这还严重，最可悲的是大多处理的领导应该做的杂活儿，还不出成绩，结果连个升职加薪都没。年纪大了就被认为这不行那不行的嫌弃，连口饭都吃得战战兢兢。所以，在商言商，赚自己的工资，学某些人一起演戏好了，千万别对企业真心。痛！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7分钟前河南"}, {"user_nick": "匿名用户_E66F1A", "content": "一想到美国的斩杀线，美国人需要打两三份工作或者每周去卖血才能维持生计，就不觉得他可怜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E66F1A]: 可怜不要比较，生死更是", "comment_like_count": 0, "parent_id": "匿名用户_E66F1A", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_C8CD9A", "content": "底薪3000，好奇提成大概能有多少？如果纯月入3000，很难想象拼命的理由", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8CD9A]: 说了，每个月有两三万。", "comment_like_count": 0, "parent_id": "匿名用户_C8CD9A", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前重庆"}, {"user_nick": "匿名用户_64E03A", "content": "不懂这行，为啥程序员是24小时待命呢？程序这么不稳定经常bug吗？我以前做过美容这一行业是造孽，和医美项目不一样，传统美容现在也越来越拉胯了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64E03A]: 不是所有程序员24小时待命。。。。因为有些项目是一人努力多人摸鱼。。。。看人", "comment_like_count": 2, "parent_id": "匿名用户_64E03A", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_43AE0A", "content": "那些工人加班10多个小时都没事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43AE0A]: 别人闯红灯没被撞，不代表闯红灯是安全", "comment_like_count": 1, "parent_id": "匿名用户_43AE0A", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前河北"}], "stats": {"likes": 3056, "collects": 338, "comments": 1008}, "images": ["data\\images\\697327030000000022038b85\\0.jpg"]}
{"title": "结婚也太开心了吧！", "content": "不知不觉结婚四年了，目前体验感还是不错的！目前觉得，结婚最大的好处就是可以和最好的朋友在所有人的祝福下，光明正大地腻歪。两个人共同的目标就是努力粘在一起，顺便再一起养两个彼此的小手办，等手办长大后，又多了两个好朋友一起玩", "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 中国香港", "author": "[已隐藏]", "location": "香港"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "直到看到爱马仕，我才相信快乐和真的快乐", "comment_like_count": 4953, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 结婚不结婚的，穷才可怕啊", "comment_like_count": 3181, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 多谢晒", "comment_like_count": 16, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_3DA660", "content": "", "comment_like_count": 2568, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DA660]: 好标准的普通话", "comment_like_count": 762, "parent_id": "匿名用户_3DA660", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_BE3FE1", "content": "如果新婚的话我就不说什么了，如果不是新婚的话我也没什么好说了", "comment_like_count": 1647, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE3FE1]: 看你挺会说 多说点吧", "comment_like_count": 634, "parent_id": "匿名用户_BE3FE1", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_B36D18", "content": "4年生两个也是高效率了", "comment_like_count": 1218, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B36D18]: 是2年2个", "comment_like_count": 2180, "parent_id": "匿名用户_B36D18", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_7F51ED", "content": "", "comment_like_count": 1043, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F51ED]: 笑死我都不记得里面有谁了", "comment_like_count": 95, "parent_id": "匿名用户_7F51ED", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_4A8F8E", "content": "你们两个在家里谁洗碗？", "comment_like_count": 716, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A8F8E]: 洗碗机", "comment_like_count": 3413, "parent_id": "匿名用户_4A8F8E", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_6DD520", "content": "结婚真的非常棒！二婚第8年", "comment_like_count": 613, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DD520]: 太可爱了！！！！", "comment_like_count": 103, "parent_id": "匿名用户_6DD520", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_CEB2BF", "content": "", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEB2BF]: 好好听！！", "comment_like_count": 18, "parent_id": "匿名用户_CEB2BF", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_865164", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_865164]: 识别到甜嗓", "comment_like_count": 3, "parent_id": "匿名用户_865164", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 36000, "collects": 4898, "comments": 20}, "images": ["data\\images\\695cce73000000000a03347c\\0.jpg", "data\\images\\695cce73000000000a03347c\\1.jpg", "data\\images\\695cce73000000000a03347c\\2.jpg", "data\\images\\695cce73000000000a03347c\\3.jpg", "data\\images\\695cce73000000000a03347c\\4.jpg", "data\\images\\695cce73000000000a03347c\\5.jpg", "data\\images\\695cce73000000000a03347c\\6.jpg", "data\\images\\695cce73000000000a03347c\\7.jpg", "data\\images\\695cce73000000000a03347c\\8.jpg", "data\\images\\695cce73000000000a03347c\\9.jpg", "data\\images\\695cce73000000000a03347c\\10.jpg", "data\\images\\695cce73000000000a03347c\\11.jpg", "data\\images\\695cce73000000000a03347c\\12.jpg", "data\\images\\695cce73000000000a03347c\\13.jpg", "data\\images\\695cce73000000000a03347c\\14.jpg", "data\\images\\695cce73000000000a03347c\\15.jpg", "data\\images\\695cce73000000000a03347c\\16.jpg", "data\\images\\695cce73000000000a03347c\\17.jpg", "data\\images\\695cce73000000000a03347c\\18.jpg"]}
{"title": "没想到自己差点在美国成期货了", "content": "作为十年前的老留子，当年也是荣耀的donor", "tags": ["海外留学生", "美国驾照"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_FCD521", "content": "我现在就好奇希拉里邮件门里提到的价值6000美元的热狗和披萨到底是什么", "comment_like_count": 1205, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCD521]: 儿童，我以前看网上说ltp的黑话，把小孩叫披萨", "comment_like_count": 1480, "parent_id": "匿名用户_FCD521", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_017BCC", "content": "英国是待满一年自动“愿意遗体捐献”，我就这么毫不知情的在英国待了两年，还好回来了。", "comment_like_count": 447, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_017BCC]: 英国还好，他们的货源是乌克兰人", "comment_like_count": 563, "parent_id": "匿名用户_017BCC", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_334C93", "content": "怪不得说公众人物要素食呢不然指不定吃到什么肉了", "comment_like_count": 336, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_334C93]: 你说反了，他们叫你吃素食是因为吃素的人没有腥臭味，好吃", "comment_like_count": 955, "parent_id": "匿名用户_334C93", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_501208", "content": "女的都说少用美国化妆品里面有东西。大家还记得去年，日本进口的汉堡，里面有人肉", "comment_like_count": 328, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_501208]: 我把猫粮全线换国产了…宠物食品我也不相信他们了", "comment_like_count": 226, "parent_id": "匿名用户_501208", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9DFFB7", "content": "", "comment_like_count": 308, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DFFB7]: 灯塔燃烧的灯丝儿源自人民，所以可以学校鼓励早恋乱交，但是不能打胎。", "comment_like_count": 11, "parent_id": "匿名用户_9DFFB7", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "匿名用户_0FE565", "content": "要当心", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FE565]: 这帮人都是反向辟谣", "comment_like_count": 248, "parent_id": "匿名用户_0FE565", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前澳大利亚"}, {"user_nick": "匿名用户_06C56A", "content": "华人应该不至于吧，不过小心为上，把这种都取消了，然后检查一下别有遗漏", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 华人生长环境好，不吸，健康，价值最高就是华人了", "comment_like_count": 1117, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_B0F4E3", "content": "没出过国 但我前些年申请过死后器官捐赠 还收到了一张卡 自那以后我就感觉身体哪哪儿都开始不舒服了[呃R]心理作用", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0F4E3]: 国内很严格的，这本来也是好事，放宽心，是资本主义太没有人性底线了把好事做成了吃人的生意。我们国家就没有那种机构，程序上光本人自愿捐也不行，最终还得再取得家属的同意签字才能真正地捐出去，而医院其实都没有动力去做还怕麻烦惹家属闹心呢", "comment_like_count": 98, "parent_id": "匿名用户_B0F4E3", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_FE4355", "content": "我有一个疑问 他们要遗体到底能做什么用？这遗体有什么可以发财的地方", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE4355]: 很多实验需要做的，所以美国医药发达不是没有原因的。", "comment_like_count": 80, "parent_id": "匿名用户_FE4355", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_BA7F16", "content": "我就想问问这个真的是自动勾选的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7F16]: 我告诉你，其实不是默认的，是可以选择的，你可以选或者是不选。", "comment_like_count": 9, "parent_id": "匿名用户_BA7F16", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前美国"}], "stats": {"likes": 2418, "collects": 323, "comments": 20}, "images": ["data\\images\\696edcde000000001a02cc5b\\0.jpg"]}
{"title": "养生人的风险管理，是为健康提前做好保障", "content": "养生多年的经验之谈，就是人活于世，最重要的莫过于身体健康。俗话说“身体是革命的本钱”，所有钱财地位权力，在健康面前都不值一提😭😭 ❌甜甜曾经有一段时间，由于工作繁忙不注重饮食，作息不规律，同时压力太大而导致了胃溃疡，伴随免疫力下降、代谢紊乱和结节增生等，不得不住院，到最后努力工作赚的钱都拿来为自己的病痛买了单。 住院花了不少钱不说，身体还不得不遭罪，痛定思痛还是不得不回归养生生活： ✨开启低电量模式，学会慢下来，规律作息，回归大道至简的生活 ✨避免情绪波动时，别急着压抑，学会用深呼吸或冥想调节 ✨适当运动，站桩、八段锦等，畅通全身经络和气血 ⬇️⬇️更学会了要未雨绸缪，为自己的健康做好保障。甜甜在认真做了功课，找了很多渠道，对比了多种保险之后，给自己和家人都买了人保财险的【好医保·住院医疗（0免赔）】并且推荐给了身边的朋友。 ✔️选择它是因为它可以在保险责任内实现花费即报销。 一般医疗年累计自费1万元以下的报销比例为30%，几百块也能报！自费超过1万元的部分可以做到100%给付比例，大到恶性肿瘤，小到感冒发烧、肠胃炎，都不用再为住院治疗的费用发愁。 最关键是它的保障范围也很广，不限药品目录包含自费药，靶向药，院外药，新药，不限治疗方式包含质子重离子治疗，CAR-T（120万/针），免疫疗法，不限治疗器械包含心脏支架，进口人工耳蜗，主动脉瓣膜系统。生病不怕用不起好药！ 而且它性价比还很高，一年几百块，就能换来600w的年累计赔付总限额，花小钱就能为明天的自己备好百万健康保障，小病有保障，大病不发愁，让人愿意相信它的确是健康保障这方面“坚实的后盾”。 购买的流程也很便捷，从支付宝搜索【好医保住院】就能搜到，认准人保财险这款，用一杯咖啡钱就能为健康建立起扎实的保障。这份微小的投入能在关键时刻显著减轻医疗支出带来的经济负担，从容应对健康风险。 💪💪学会为自己的健康风险提前做好保障，安全感自给自足，自己才是自己最坚实的依靠 *具体费率及保单金额以实际为准 本产品由人保财险承保", "tags": ["女性", "生活", "女性健康", "好医保住院", "好医保住院医疗", "好医保住院医疗险", "人保财险"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ADE8DD", "content": "理赔到账速度吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADE8DD]: 理赔很快的，这个完全不用担心", "comment_like_count": 0, "parent_id": "匿名用户_ADE8DD", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_7996E2", "content": "为了安全保障确实需要买个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7996E2]: 意外和明天不知道哪个会先来，真的可以给自己买一份保障哦", "comment_like_count": 0, "parent_id": "匿名用户_7996E2", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_4153EB", "content": "买一个还是要安心一点的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4153EB]: 对的，以免不时之需", "comment_like_count": 0, "parent_id": "匿名用户_4153EB", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_2A863A", "content": "理赔的时候麻不麻烦啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A863A]: 不会的，上传资料符合条件就能快速理赔", "comment_like_count": 0, "parent_id": "匿名用户_2A863A", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_4F6858", "content": "怎么买？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F6858]: 置顶有哈～", "comment_like_count": 0, "parent_id": "匿名用户_4F6858", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_5500E9", "content": "这到底靠不靠谱呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5500E9]: 靠谱的", "comment_like_count": 0, "parent_id": "匿名用户_5500E9", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_FC53CF", "content": "意思是只要涉及住院的都可以是吧？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC53CF]: 是的，符合条件的只要花钱了就赔付", "comment_like_count": 0, "parent_id": "匿名用户_FC53CF", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_FC2B42", "content": "是月交还是年交的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC2B42]: 都可以的啊", "comment_like_count": 0, "parent_id": "匿名用户_FC2B42", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_743979", "content": "有其他保险冲突吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743979]: 不冲突", "comment_like_count": 0, "parent_id": "匿名用户_743979", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_7D23BC", "content": "是不是还可以提前咨询一下这方面？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 483, "collects": 370, "comments": 19}, "images": ["data\\images\\68d66395000000001301db7a\\0.jpg", "data\\images\\68d66395000000001301db7a\\1.jpg", "data\\images\\68d66395000000001301db7a\\2.jpg", "data\\images\\68d66395000000001301db7a\\3.jpg", "data\\images\\68d66395000000001301db7a\\4.jpg", "data\\images\\68d66395000000001301db7a\\5.jpg"]}
{"title": "30岁月入4万|做一个温柔且有力量的人", "content": "30岁的生活，就是在工作与家庭间周旋 每个月努力完成KPI，下班搞副业，周末陪家人 可身体的小异常却渐渐藏不住了 肩膀隐隐作痛，膝盖发酸，连入睡都难了 忙到飞起的同时，也深知健康才是一切的根基 想着不能再硬扛，就打算去做个全身体检 之前去医院总为挂号排队耗很久 这次体验了深圳美年的体检服务后 只能说——这才是高端体检该有的样子！！ 线上预约特别方便，不用排长队 对时间紧张的人来说，太友好了 隐私性也做的特别好 除了像核磁这种需要在专门的房间检查的大项目外 其他的常规检查全程都是在单人包房中进行的 而且体检结束之后，还会送来早餐 太贴心啦~ 他们家的检查设备是真的让人惊喜 我之前一直怕做胃镜，一想到插管就犯怵 这次吞颗胶囊就行，一点都不疼，查得还挺清楚 还有脑卒中早期风险检测、AI 视网膜筛查这些 把疾病风险“扼杀”在萌芽里，精准又安心～ 不用担心报告出来后看不懂专业术语和各项数据指标 医生甚至会专程打来电话帮你详细解答，精准指出你的问题 体检后心里像被扫干净了一样敞亮 按医生给的健康管理方案调整后 肩膀的酸痛减轻了，入睡也比以前顺利 整个人的状态都松快了不少 现在能真切感受到，把健康理顺了，日子才能过得更有滋味 封面图片为本人，非盗图，请勿误判 粤(B)广[2024]第11-12-1339号", "tags": ["体检", "职场女性", "女性成长", "身体检查", "深圳体检", "深圳体检机构推荐", "深圳体检去哪里", "深圳美年大健康", "深圳高端体检", "深圳health100美年大健康"], "meta": {"publish_date": "2025-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_C5F4D4", "content": "投入工作的同时也不能忘记好好爱护自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5F4D4]: 身体健康才是本钱呀", "comment_like_count": 0, "parent_id": "匿名用户_C5F4D4", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_44FB01", "content": "定时体检很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44FB01]: 可以看看深圳美年大健康哟", "comment_like_count": 0, "parent_id": "匿名用户_44FB01", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_E5606E", "content": "体验怎么样呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5606E]: 体验感很不错 护士小姐姐很热心 环境也很好", "comment_like_count": 0, "parent_id": "匿名用户_E5606E", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_66D95D", "content": "真的要定期体检，这个目前只在深圳有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66D95D]: 全国都有分院呢", "comment_like_count": 0, "parent_id": "匿名用户_66D95D", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_BBCEF6", "content": "现在有优惠吗。价格怎么样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBCEF6]: 现在有优惠的 可以看看下方链接", "comment_like_count": 0, "parent_id": "匿名用户_BBCEF6", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_2CA45A", "content": "工作再忙也要爱护身体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CA45A]: 是的呢 定期体检很有必要", "comment_like_count": 0, "parent_id": "匿名用户_2CA45A", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_B05683", "content": "深圳的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B05683]: 是的 深圳美年大健康", "comment_like_count": 0, "parent_id": "匿名用户_B05683", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_A76949", "content": "真是没有时间健身，羡慕可以健身的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_2627D0", "content": "一周去一次，感觉你身材频率应该更大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}], "stats": {"likes": 604, "collects": 443, "comments": 17}, "images": ["data\\images\\68872530000000002201c727\\0.jpg", "data\\images\\68872530000000002201c727\\1.jpg", "data\\images\\68872530000000002201c727\\2.jpg", "data\\images\\68872530000000002201c727\\3.jpg", "data\\images\\68872530000000002201c727\\4.jpg", "data\\images\\68872530000000002201c727\\5.jpg", "data\\images\\68872530000000002201c727\\6.jpg", "data\\images\\68872530000000002201c727\\7.jpg"]}
{"title": "收藏量破万的女团同款饮食法🌟", "content": "都说韩国女团是「身材管理的神」 其实她们很少靠极端节食减肥 而是有一套科学的饮食方法🥗 合理饮食、均衡饮食才能保持更好的状态 女团饮食的核心秘诀—— ✔️适量优质脂肪+高蛋白+低碳水 她们都遵循干净饮食的原则 吃的干净，长的漂亮 管理期也推荐适量吃优质脂肪 优质脂肪有益于身材管理 女团身材管理的核心不是盲目节食 而是科学运动+均衡饮食 健康且有线条感的身材才是我们追求的💖", "tags": ["皮卡思花生酱", "pics花生酱", "健康饮食", "干净饮食", "花生酱推荐", "超模饮食", "像韩女一样自律", "低碳饮食", "帕梅拉女孩", "健身党每天吃什么"], "meta": {"publish_date": "2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F0B8E5", "content": "我都吃很多年了 很推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0B8E5]: 感谢宝宝的喜爱与支持", "comment_like_count": 0, "parent_id": "匿名用户_F0B8E5", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_0236B4", "content": "终于尝试到这款花生酱，很香浓，微盐只是带点味道，丝毫不抢花生酱的香味，已经涂抹土司当早餐了。非常惊豔！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_917038", "content": "多次购买，小朋友很喜欢吃，巧克力味的很纯正！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_238110", "content": "真的巨好吃很香 花生酱脑袋 已经成为我每天酸奶碗必备了 跟南瓜奶酪搭配绝配 就是有点贵 刚到没几天 已经炫一半了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}], "stats": {"likes": 1005, "collects": 367, "comments": 1}, "images": ["data\\images\\692c1ffd000000001b027c0c\\0.jpg", "data\\images\\692c1ffd000000001b027c0c\\1.jpg", "data\\images\\692c1ffd000000001b027c0c\\2.jpg"]}
{"title": "越来越多小仙女在用的免费宝藏app", "content": "宝子们！我挖到了一个AI自动记饮食APP【小乖健康】 居然能ai聊天记饮食，支持百变人设，24 小时和霸总聊天，欲罢不能，界面壁纸随心设，好卡哇伊~ ai 一键识别食物热量，自动记录，真的好方便，再也不用手动记录了。 还有热门、时令、明星食谱，真的很赞！ 运动课程，跟着视频跟练，减脂减肥不在话下！ 体重、喝水、步数数据可视化，直观见证我每一步的成长蜕变！ 关键当前 app 免费，建议每一个想成为更好的自己的宝子们去体验！", "tags": ["宝藏app", "热量计算app", "小乖健康", "饮食记录app", "减肥app", "春季减肥app", "夏季减肥app"], "meta": {"publish_date": "2025-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 小乖健康]: 这个功能是免费的吗", "comment_like_count": 0, "parent_id": "小乖健康", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_7CC823", "content": "真的有免费不花钱的减肥app吗 ？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CC823]: 必须得啊", "comment_like_count": 0, "parent_id": "匿名用户_7CC823", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_BD04FC", "content": "各种设计的很贴心，我很喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD04FC]: 照片墙就是我减肥道路上的证据", "comment_like_count": 0, "parent_id": "匿名用户_BD04FC", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_529993", "content": "小乖健康不仅能记录食物热量对于运动健康，减脂瘦身都很有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_FB6296", "content": "推荐小乖健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB6296]: 爱你爱你", "comment_like_count": 0, "parent_id": "匿名用户_FB6296", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_4D192D", "content": "我刚下载，用了一下感觉还不错，容易操作，再看看使用一段时间后怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D192D]: ", "comment_like_count": 0, "parent_id": "匿名用户_4D192D", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_52C24C", "content": "小乖健康free活动还有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52C24C]: 有 快来体验", "comment_like_count": 0, "parent_id": "匿名用户_52C24C", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_9DC9AC", "content": "互", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DC9AC]: 互？", "comment_like_count": 0, "parent_id": "匿名用户_9DC9AC", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_5812D6", "content": "拍照识别要付费吗已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5812D6]: 有活动参与可以领会员哦", "comment_like_count": 0, "parent_id": "匿名用户_5812D6", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_5A2346", "content": "我觉得非常好用，ai很聪明，很好上手记录功能非常强大，喝水、热量、运动数据一目了然。小组件放在手机桌面超方便，时刻提醒我今天的任务完成情况。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A2346]: ", "comment_like_count": 0, "parent_id": "匿名用户_5A2346", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 845, "collects": 781, "comments": 1}, "images": ["data\\images\\67fa7152000000001c00218c\\0.jpg", "data\\images\\67fa7152000000001c00218c\\1.jpg", "data\\images\\67fa7152000000001c00218c\\2.jpg", "data\\images\\67fa7152000000001c00218c\\3.jpg", "data\\images\\67fa7152000000001c00218c\\4.jpg", "data\\images\\67fa7152000000001c00218c\\5.jpg", "data\\images\\67fa7152000000001c00218c\\6.jpg", "data\\images\\67fa7152000000001c00218c\\7.jpg", "data\\images\\67fa7152000000001c00218c\\8.jpg"]}
{"title": "健康管理师呵呵", "content": "什么健康管理师，公共营养师，一些乱码七糟的谁让你考你就蚂他，考了三年了，你单有这个证根本找不到工作，要说考完证政府给补贴吧，吉林省还没有，那些推广就是为了挣你们报考的钱，信我，大雷！别踩！", "tags": ["含金量高的证书", "努力付出就一定会有收获", "最适合女生考的证书", "技能证书", "健康管理师"], "meta": {"publish_date": "2024-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4292EE", "content": "我是打算以考促学的，健康管理师和营养师证风很大，含金量比它高的执业药师都很鸡肋，何况他们呢", "comment_like_count": 200, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4292EE]: 明白人", "comment_like_count": 33, "parent_id": "匿名用户_4292EE", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_5B422A", "content": "看你怎么想吧，你单拿个证不去参加各种各样的大健康活动进不到那个圈子，怎么找到好工作呢？一个证的用处很多，看你怎么规划", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B422A]: 本人在医院工作，实在没时间参加什么活动，也去一些健康管理机构问过，都不需要", "comment_like_count": 51, "parent_id": "匿名用户_5B422A", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_F4F202", "content": "这个证找工作有用吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4F202]: 没有用", "comment_like_count": 28, "parent_id": "匿名用户_F4F202", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_41AFC8", "content": "小红书一堆推考这个的，真没用吗", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41AFC8]: 好东西能挣钱的东西谁会往出说呀，一般人连门都找不着砸自己饭碗？都宣传的，是把大家当韭菜，要挣培训💰和考试💰的", "comment_like_count": 100, "parent_id": "匿名用户_41AFC8", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_AA8A67", "content": "这个证做家政非常加分", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 看来我还有别的出路，哈哈哈", "comment_like_count": 9, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_D38566", "content": "如果自己不从事相关行业，那就没有用。如果自己从事那就有用。我找工作时候别人管我要证。有没有用别听人说，谁说都是个人意见。你去应聘软件上搜一下职位，就知道有没有用了，你不想去的行业怎么能有用。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38566]: 我在医院上班呢，在医院没用", "comment_like_count": 5, "parent_id": "匿名用户_D38566", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_2A31C6", "content": "吉林省不给补贴了？ 还想学学 拿补贴呢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A31C6]: 你可以试试，我当时条件不够", "comment_like_count": 5, "parent_id": "匿名用户_2A31C6", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_CB5C7A", "content": "报这个证得花多少钱？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5C7A]: 在学校报的，当时2400", "comment_like_count": 14, "parent_id": "匿名用户_CB5C7A", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_190C78", "content": "我堂姐两公婆都在搞这个，她好像还没有这种证，平时就是给人弄些什么减肥的食谱，一个月能有个几万的收入吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_3AA746", "content": "你考省级的当然水了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AA746]: 搞笑，用人单位说不要这个证，他都不会看你的证，你国家级的世界级的也没有用", "comment_like_count": 26, "parent_id": "匿名用户_3AA746", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}], "stats": {"likes": 626, "collects": 219, "comments": 200}, "images": ["data\\images\\6720d89e000000001901921a\\0.jpg", "data\\images\\6720d89e000000001901921a\\1.jpg"]}
{"title": "我常年保持120斤的身材管理秘籍", "content": "\"作为一个身高1米81，体重常年保持在120斤的“瘦子”，经常有很多朋友好奇我是怎么做到的。 这些年见过形形色色的人，也经历过不少事，慢慢发现一个有趣的现象：那些能把体重管理好的人，往往在其他方面也不会太差。 如果你身边有四五十岁的中年男人挺着个大肚子，我建议如果有选择，千万不要跟他做正经事儿。 拿我自己说事儿，我的体脂率是11%，几乎接近运动员的水平，在体重管理这件事儿上还算有点发言权。我始终觉得，保持健康身材从来不是靠极端节食、疯狂运动，这种“自虐式”的减肥太容易反弹。真正有效的方法，是在细水长流的日子里，养成几个简单却能长期坚持的好习惯。 第一，喝茶代替早餐 我每天清晨醒来的第一件事，就是泡上一壶好茶，慢慢喝透。这话我常挂在嘴边，身边的亲朋好友都知道，茶在我的生活里是不可或缺的存在。 长期坚持下来，我慢慢养成了“轻断食”的模式——早饭可以不吃，但这壶茶必须喝够。既给身体留足了消化的空间，也能借着茶香唤醒一天的精气神。 第二，用转移注意力的方式减少进食 人之所以总想吃东西，很多时候是因为太闲了。晚上在家没事干，注意力自然就全放在“吃点什么”上；但你要是找点事儿做，让手和嘴都忙起来，食欲自然而然就淡了。 记住这个原则就好：让有意思的事占据你的注意力，食欲自然会消退不少。 第三，定期“喝西北风” 跟大家开个玩笑，这里说的“喝西北风”，其实就是坚持户外运动。 这一点应该没什么争议，管住嘴、迈开腿本就是体重管理的硬道理。要是你说自己一点不想动，那我劝你别费劲管理体重了——想瘦又不想动，几乎是不可能的事。 这么多年来，我也慢慢养成了跑步的习惯，每周会跑两到三次，每次几公里。跑的时候舌尖抵住上颚，用嘴呼吸，保持三步一吸、三步一呼的节奏，跑起来更轻松也更持久。 尤其是男性朋友们，适当的运动真的能帮我们避免变成“中年油腻男”。等到啤酒肚实实在在长出来再想着减，可就真的为时已晚了。 这些习惯看似简单，却贵在日复一日的坚持。如果你也想告别中年发福，不妨从今天开始，试试这套秘诀。 毕竟，瘦下来的世界，真的会更清爽！\"", "tags": ["女性成长", "女性", "智慧", "冯唐", "人生", "女性智慧", "干货分享", "正能量", "个人成长", "成长"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D7AF9B", "content": "老头 靠低体脂率 享安全的享受年老生活 不靠谱。你这么高 一摔就躺了。就你这样，现在又要换养生赛道了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7AF9B]: 高寿者大多是体脂率很低的瘦人", "comment_like_count": 13, "parent_id": "匿名用户_D7AF9B", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FF612B", "content": "我是用吃饭转移工作", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF612B]: 哈哈哈哈一毛一样", "comment_like_count": 0, "parent_id": "匿名用户_FF612B", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_57C348", "content": "请问早上喝什么茶呢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57C348]: 奶茶", "comment_like_count": 109, "parent_id": "匿名用户_57C348", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_E52701", "content": "我的胃不好 基本上不能空腹喝茶..每試必痛到死去活來..只能輕食且淡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E52701]: 具体情况，具体分析。领会精神，按照自己情形度身定制餐食", "comment_like_count": 7, "parent_id": "匿名用户_E52701", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_E0951F", "content": "肌肉量太差了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "匿名用户_B32994", "content": "11的体脂率不太可能，看照片及生活习惯，应该是17、18这样子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_B8AD87", "content": "舌尖抵住上颚咋呼吸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8AD87]: 鼻吸口吐，很常规", "comment_like_count": 0, "parent_id": "匿名用户_B8AD87", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_F62C6D", "content": "并不是瘦就好，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_90C35F", "content": "不说空腹喝茶得结石吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05吉林"}, {"user_nick": "匿名用户_1C3DF7", "content": "181 120 这个BMI肯定是偏低了 我是180 128正在增肥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C3DF7]: 我180，现在150每天都运动，不饿肚子，但也是搭配合理少油少盐的健康饮食，我更希望140-145斤，也降不下来", "comment_like_count": 0, "parent_id": "匿名用户_1C3DF7", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 885, "collects": 670, "comments": 7}, "images": ["data\\images\\694bdbf0000000000d03c615\\0.jpg", "data\\images\\694bdbf0000000000d03c615\\1.jpg", "data\\images\\694bdbf0000000000d03c615\\2.jpg"]}
{"title": "从医院辞职转行健康管理才发现自己有多无知", "content": "从事健康管理之前，一直觉得比起赚钱搞事业，饮食这件事根本微不足道 ； 当我换一个身份接触到大量的慢性bing人，并且找不到确切的bing因，健康变得求而不得； 这个时候开始接触到预防医学、饮食疗愈，新的知识很有意思也很有用； 想要成为成功的健康管理者，首先管理好自己的健康，才可能去分享健康管理的经验以及做好其他人的健康管理； 健康管理者的身份，让我很有目标感，我本人也正从中受益，最明显的变化是我已经远离粉底液和隔离霜有几个月了，自己做早餐和晚餐也有几个月了，我的状态比几个月之前好多了； 我和家人的饮食正在朝着健康的方向转变，并且正在饮食上做更多的努力； @小红书成长助手 @小红书创作学院 @小红书成长笔记", "tags": ["健康", "健康管理", "转行", "我的健康生活", "健康管理师", "饮食健康"], "meta": {"publish_date": "2022-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D7AFF5", "content": "完全没有相关行业知识。只是因为自己生病了，多囊，胰岛素抵抗，想改变了，然后现在工作也累。想换大健康行业能行吗？", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2022-11-12", "original_date_location": "2022-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7AFF5]: 任何时候都可以，而且知识都不难。", "comment_like_count": 1, "parent_id": "匿名用户_D7AFF5", "is_author": 1, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "匿名用户_86DF1E", "content": "图一阳光照射到头发上，以为秃了一块", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86DF1E]: 还真是", "comment_like_count": 3, "parent_id": "匿名用户_86DF1E", "is_author": 1, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "匿名用户_206BA3", "content": "我本身就是预防医学的，一直想从事这方面的工作，可是毕业就进了疾控，姐姐可以分享一下你是怎么进入这个行业的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 都是骗人考证的，不要大意了，疾控大把人想进都进不了呢", "comment_like_count": 17, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_B96852", "content": "月底就要进入这个行业了，但是健康管理在那个公司是新项目，我以前没接触过，有点害怕，证书还没考到手", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B96852]: 不用怕，姐妹 你可以胜任的", "comment_like_count": 4, "parent_id": "匿名用户_B96852", "is_author": 1, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_DFBEDB", "content": "请问要怎么入行呢，我都不知道要怎么投简历", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFBEDB]: 这个也不是什么难事 你可以的，姐妹", "comment_like_count": 3, "parent_id": "匿名用户_DFBEDB", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_E346C2", "content": "远离粉底液隔离霜，那你平常都不化妆了吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-11-12", "original_date_location": "2022-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E346C2]: 化不动了", "comment_like_count": 3, "parent_id": "匿名用户_E346C2", "is_author": 1, "date": "2022-11-12", "original_date_location": "2022-11-12"}, {"user_nick": "匿名用户_362DB6", "content": "温州有健康管理师这个职业吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362DB6]: 温州不清楚呢", "comment_like_count": 0, "parent_id": "匿名用户_362DB6", "is_author": 1, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "匿名用户_829820", "content": "在哪上班求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_829820]: 坐标武汉哦", "comment_like_count": 1, "parent_id": "匿名用户_829820", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_F6D531", "content": "考了个健康管理师的证书，放着吃灰。请问一般有哪些就业途径？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6D531]: 现在做健康管理的公司越来越多，可以去各大平台看看健康管理的职位", "comment_like_count": 0, "parent_id": "匿名用户_F6D531", "is_author": 1, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "匿名用户_7CD1E2", "content": "想请教一下，现在转行大健康，如何一步步做下去。网上boss智联，各种招聘平台都是啥线上健康管理师啥的。都是骗子，拉人头的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CD1E2]: 我也看到很多这种招聘，拉人头是什么意思？", "comment_like_count": 0, "parent_id": "匿名用户_7CD1E2", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}], "stats": {"likes": 879, "collects": 423, "comments": 5}, "images": ["data\\images\\636f767300000000220345b2\\0.jpg", "data\\images\\636f767300000000220345b2\\1.jpg", "data\\images\\636f767300000000220345b2\\2.jpg", "data\\images\\636f767300000000220345b2\\3.jpg", "data\\images\\636f767300000000220345b2\\4.jpg", "data\\images\\636f767300000000220345b2\\5.jpg"]}
{"title": "这是不是你想要的健康养老APP？", "content": "开发一款健康养老小程序APP有哪些功能呢？ 1、健康监测界面：实时数据，科学管理 提供实时健康监测功能，包括心率、 血压、血糖等数据的自动采集和记录。 2、用药提醒界面：智能提醒，守护健康 为老年人提供智能用药提醒功能，设置服药时间和剂量。 3、紧急呼叫界面：一键求助，安全无忧 提供紧急呼叫功能，用户在遇到突发情况时 可以快速按下紧急呼叫按钮。 4、个人中心界面：个性化设置，贴心服务 个人中心提供个性化设置选项，用户可根据自己 的喜好和习惯调整界面风格、字体大小等。 实用的功能和智能化的用户体验，让老年人在享受科技带来便利的同时， 感受到贴心的服务。让我们共同关注老年人的健康需求， 为他们创造更美好的生活品质！", "meta": {"publish_date": "2024-05-17", "original_date_location": "编辑于 2024-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_72EF4E", "content": "这我的作品啊哥", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72EF4E]: 参考您的啦", "comment_like_count": 0, "parent_id": "匿名用户_72EF4E", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_BE402B", "content": "光明正大的抄吗 原作者还低三下四的谢谢你", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_DE08D0", "content": "你好，怎么联系？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE08D0]: 丝您啦", "comment_like_count": 0, "parent_id": "匿名用户_DE08D0", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_33EE7E", "content": "怎么定制", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_E64A40", "content": "手环监测么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64A40]: 对 这个需要搭配的", "comment_like_count": 0, "parent_id": "匿名用户_E64A40", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_EE7EB7", "content": "你好，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE7EB7]: 您好 想做此类型的小程序吗？", "comment_like_count": 0, "parent_id": "匿名用户_EE7EB7", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_4CB07F", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_BA9A97", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_2BD4C0", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_C7C839", "content": "你好可以用一下你的第一张图片吗？不商用。用来做个ppt。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}], "stats": {"likes": 2604, "collects": 1616, "comments": 51}, "images": ["data\\images\\664729b3000000001401b337\\0.jpg", "data\\images\\664729b3000000001401b337\\1.jpg", "data\\images\\664729b3000000001401b337\\2.jpg", "data\\images\\664729b3000000001401b337\\3.jpg", "data\\images\\664729b3000000001401b337\\4.jpg", "data\\images\\664729b3000000001401b337\\5.jpg"]}
{"title": "我的身体一天比一天健康", "content": "我的“每日健康日记”：把阳光状态融入日常不用复杂计划，只需在生活里埋下这4颗“健康种子”，就能慢慢收获越来越好的身体状态： 1. 生活节奏：跟着身体“生物钟”走不刻意熬夜，尽量晚上10点半就放下手机，让身体准时进入休息模式；早上醒来先喝一杯温水，帮身体“唤醒”机能，开启一天的活力。 2. 营养搭配：吃对每一顿饭早餐不糊弄，煮个鸡蛋、配片全麦面包，再喝杯牛奶或豆浆，保证上午有精力；午餐多夹几筷子绿叶菜，搭配一块清蒸鱼或豆腐，少碰重油重盐的菜；晚餐简单吃点杂粮粥和蔬菜，睡前不饿肚子也不积食。 3. 运动习惯：让身体“动起来”就好不用非要去健身房，下班路上提前一站下车，走路回家；周末早上起来跟着视频做15分钟拉伸，或下楼慢走半小时；哪怕工作间隙站起来扭扭腰、甩甩胳膊，也能让身体不“僵”着。 4. 心态调节：每天给自己“找点乐” 遇到烦心事别钻牛角尖，跟朋友吐槽两句，或听听喜欢的歌，心情很快就会平复；晚上睡前想想当天的开心事，比如“今天吃到了超甜的草莓”“同事夸我效率高”，带着满足感入睡，第二天也会更有活力。", "tags": ["身体健康才是赢家", "保持身心健康", "我的身体我做主", "没有什么比健康来的重要"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_E7951A", "content": "全家人平安健康快乐幸福", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7951A]: 接", "comment_like_count": 0, "parent_id": "匿名用户_E7951A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_FF3559", "content": "根治高血压", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_0CEA91", "content": "一天比一天健康🙏🙏🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_D88AD8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_42596E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_EF495D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_8EB1FE", "content": "接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E91B4B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_07DD90", "content": "接接接，身体健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_0AC90A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 696, "collects": 12, "comments": 1}, "images": []}
{"title": "最好的养生不是加法而是减法，", "content": "养生的最高境界是学会四大减法", "tags": ["听医生的真心话", "医学科普", "协和烟雨医生", "真正的养生", "健康的生活"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_0BA3B4", "content": "少补少吃减压少熬夜", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BA3B4]: @小红薯62537B35", "comment_like_count": 0, "parent_id": "匿名用户_0BA3B4", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_E4B5A0", "content": "分享知识真好", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4B5A0]: 分享真知识好", "comment_like_count": 0, "parent_id": "匿名用户_E4B5A0", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_B3E84D", "content": "中医将就以形补形。肝不好，就每天吃一斤爆炒猪肝。肾虚就吃炒腰花。记忆力衰退，每天吃2个蒸猪脑。最近口袋里缺钱，在看纸币怎么炒好吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E84D]: 6", "comment_like_count": 0, "parent_id": "匿名用户_B3E84D", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_AC6359", "content": "1:减乱补", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC6359]: 2给嘴做减法", "comment_like_count": 2, "parent_id": "匿名用户_AC6359", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前海南"}, {"user_nick": "匿名用户_24AACB", "content": "记住啦，但是我桌上还有那些鱼油没吃完呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24AACB]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_24AACB", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_17D39E", "content": "我公婆就喜欢买安利保健品给我们补，我不想吃还不高兴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17D39E]: 你公婆真有钱", "comment_like_count": 0, "parent_id": "匿名用户_17D39E", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_5A57BC", "content": "好人好医生，会有好报的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前博茨瓦纳"}, {"user_nick": "匿名用户_0F223C", "content": "好心态最难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_D6B356", "content": "3少：少吃少补少熬夜；2多：多多好心态，多多好心情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前"}, {"user_nick": "匿名用户_92FF5A", "content": "烟雨医生原来在小红书也有号啊，支持支持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 2186, "collects": 794, "comments": 2}, "images": []}
{"title": "餐后血糖操，血糖轻松控", "content": "", "tags": ["糖尿病", "糖友运动", "医学科普", "糖尿病逆转"], "meta": {"publish_date": "2025-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84D325", "content": "这个操管用，已经做了一个月。血糖稳定在4.8左右。还能减脂", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84D325]: 吃饱后可以立刻开始？", "comment_like_count": 0, "parent_id": "匿名用户_84D325", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_00CD1E", "content": "二型13年了，不吃药，血糖稳如老狗，甜的辣的油的都吃，只是不太过量，最好的方法力量训练，增肌，这才是关键", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00CD1E]: 想问一下平常是不是你不会熬夜？我是怀孕带的血糖高，生完孩子还是有点不太稳定略微有点高，很害怕，我平时熬夜有点厉害", "comment_like_count": 0, "parent_id": "匿名用户_00CD1E", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_AEB8BF", "content": "餐后多久做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_D88ABF", "content": "每天四组是一次性全做完还是隔一段时间做一组，还是每顿饭后做一组", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_45FDF4", "content": "非常棒感谢感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3D8CED", "content": "医生们做运动展示时都忍不住得开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_A0A214", "content": "吃完饭就立刻做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_4BB9D2", "content": "三餐之后都要做吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_53554E", "content": "收藏了，等我有空就去做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_00CD1E", "content": "时间持续长", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}], "stats": {"likes": 3937, "collects": 6369, "comments": 16}, "images": []}
{"title": "最全慢特病门诊报销说明！", "content": "家里有慢性病的朋友应该知道，慢性病不好治，而且还需要长期服药，每年光药费就要不少💰 但是很多人不知道，只要有医保，像 、 、 等，都能享受慢特病门诊报销！ - - ✔以广州为例，将门诊特定病和门诊慢性病统称为门诊特定病种 分为一类门特和二类门特，目前共有67种病种可报销 门诊特定病种详情看图2/3⃣️ - 一类门特有27种疾病，不用定点，每人可选择其中3个病种 ✔职工医保报销额度比居民医保报销要高 ✔具体报销比例可看（图5⃣️） - 二类门特有40种病种 ✔每人可报销的病种不限数量，主要参照住院的报销比例 ✔具体报销比例可看（图6⃣️/7⃣️） ⚠️门诊特定病种报销待遇需要先备案登记才能享受哦～ - 👀办理流程如下： 1️⃣携带医保卡、身份证原件及复印件 2️⃣准备好《医保慢性病特殊病认定申请表》（一式两联）可直接找医院提供 3️⃣提前复印门诊病历、医院诊断证明书、相关检查报告单、化验单等 4️⃣直接到当地医保局/定点医院医保办公室进行认证 ❗认证通过后，医保局会直接发一张特殊病门诊卡，看病直接刷卡报销就可以啦~ - - 最后！重点！关于报销的注意事项 ✅部分地区（比如广州）需要先定点才能报销，尽量选择自己常去的医院作为定点医院 ✅一定要定期审核，记得按照对应时间定期重新做认证 ✅优先申报花费较高的慢性病，部分地区每人每年只能够享受一项慢性病门诊报销 ✅跨省异地就医需在原参保地完成备案 - - 最后，小保也想提醒大家，国内目前还有很多药品，是不在医保范围内的 因此，在我们身体健康的时候，配置好商业保险，弥补医保无法覆盖的医疗费用也是很多必要的 - 每个地方门诊慢特病的报销范围和规则都不一样，不清楚的可以评论区问下，小保知道的也会知无不言哦", "tags": ["糖尿病", "高血压", "乙肝", "慢性病", "门诊", "门诊报销", "医保", "医保门诊慢特病", "门诊慢特病报销"], "meta": {"publish_date": "2025-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_40DDBA", "content": "只有老家的农村医疗能办慢特病不？办了慢特是不是门诊也能报销还是说报销更多呢？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40DDBA]: 可以，办了后每个月的开药可以报销，或者是有个额度，每个月可以固定报销一定金额", "comment_like_count": 4, "parent_id": "匿名用户_40DDBA", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_A3B5F3", "content": "脑出血高血脂脑出血，居然让拒绝了！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B5F3]: 00000000000000", "comment_like_count": 4, "parent_id": "匿名用户_A3B5F3", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_A04271", "content": "恶性肿瘤早期，不用治疗需要定期检查能办慢特吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A04271]: 恶性肿瘤不治疗是不能办的，只有涉及到辅助治疗或者放化疗才能办理特定病", "comment_like_count": 10, "parent_id": "匿名用户_A04271", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_A34378", "content": "昨天在医院弄的，没有卡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34378]: 没有医保 五险这些能办吗？", "comment_like_count": 1, "parent_id": "匿名用户_A34378", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_3412CA", "content": "门特是已经办好了的，但是挂号开药我选的是普通门诊，没有挂特殊的，这样会影响门特保险吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3412CA]: 你取号时要跟窗口人员说是慢特病", "comment_like_count": 4, "parent_id": "匿名用户_3412CA", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_A17BE4", "content": "我想知道芬太尼可以门特报销吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17BE4]: 这是镇痛的吗，好像还不能报销", "comment_like_count": 3, "parent_id": "匿名用户_A17BE4", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_2673DF", "content": "可以异地办理吗？同一个省的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2673DF]: 请问有结果吗", "comment_like_count": 1, "parent_id": "匿名用户_2673DF", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_7B95DC", "content": "这个要确诊才行吗 我目前是双骶髂关节炎 没确诊强直", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B95DC]: 要确诊，还需要主治医生帮填申请表的", "comment_like_count": 1, "parent_id": "匿名用户_7B95DC", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_DEB960", "content": "你好，没有职工社保，只有居民医保，就是那个400元的，可以申请吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEB960]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_DEB960", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6874C9", "content": "去医保局办理需要病人本人去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6874C9]: 我们这边不用，你是帮我妈妈去医保局办的", "comment_like_count": 0, "parent_id": "匿名用户_6874C9", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 3108, "collects": 3315, "comments": 20}, "images": ["data\\images\\67bb0f110000000029010518\\0.jpg", "data\\images\\67bb0f110000000029010518\\1.jpg", "data\\images\\67bb0f110000000029010518\\2.jpg", "data\\images\\67bb0f110000000029010518\\3.jpg", "data\\images\\67bb0f110000000029010518\\4.jpg", "data\\images\\67bb0f110000000029010518\\5.jpg", "data\\images\\67bb0f110000000029010518\\6.jpg", "data\\images\\67bb0f110000000029010518\\7.jpg"]}
{"title": "别让“1”倒下！", "content": "很喜欢的一段话： “有一天，你辉煌了，一定要有个好身体，才能享受人生。有一天，你落魄了，还得有个好身体，才能东山再起!”健康不是第一，而是唯一! 这也贵，那也贵，照照镜子其实你自己最贵，当你倒在病床上的时候，多少钱才能把你扶起来呢?所以，储存健康是最明智的选择! 人生只有单程，没有往返，让自己健康是美德，让家人健康是责任。人生下半场拼的就是健康!", "tags": ["我的健康生活", "养生保健"], "meta": {"publish_date": "2024-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F24B6A", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_615135", "content": "截图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "匿名用户_1C207F", "content": "礼貌借图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_762A31", "content": "身体健康，生活才有质量；身体健康，生命才能延长。没有健康的身体，就没有生命。有了生命，你就拥有了一切。没有生命，一切都不再属于你。所以，只要还活着，就是一种福气，值得珍惜。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05新疆"}, {"user_nick": "匿名用户_031C21", "content": "没有1 啥都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-01意大利"}, {"user_nick": "匿名用户_053CD8", "content": "礼貌取图，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_A37985", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_8A4986", "content": "礼貌拿图哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_2B4A96", "content": "礼貌截图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_111271", "content": "别让“1”倒下！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}], "stats": {"likes": 1230, "collects": 906, "comments": 10}, "images": ["data\\images\\66a893fd0000000009017037\\0.jpg", "data\\images\\66a893fd0000000009017037\\1.jpg", "data\\images\\66a893fd0000000009017037\\2.jpg", "data\\images\\66a893fd0000000009017037\\3.jpg"]}
{"title": "健康才是最大的财富！", "content": "我们生活在一个弱肉强食的社会，人与人都在相互竞争着，每一个人都在拼搏着一个幸福的未来。 - 每天从白天忙到深夜，每天透支身体熬夜， 为的就是能在这社会中有自己的一席之地，也为了一个更好的生活、更好的未来。 - 可天下的钱是永远也赚不完的，当有一天你拥有了想要的财富，却已经把自己的身体累垮了，到最后只能再去拿钱换命，得不偿失。 - 每个人的生命只有一次，健康对我们而言太重要了，人可以没钱没权，但绝不能失去健康。 - 拥有了健康才是拥有了财富，健康是一个人最大的资本。 - 一个人想要完成任何梦想，都要建立在健康的身体上，只有做到身心都健康，才会拥有一个美好的生活！ - 人生最好的投资就是健康，当你一无所有的时候，健康就是你的底牌；当你什么都有的时候，健康就是你的王牌！", "tags": ["身体健康最重要", "身心健康", "努力成为更好的自己", "感悟人生", "自我提升", "相信自己", "我的健康生活", "成长", "思维格局"], "meta": {"publish_date": "2024-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8ADC70", "content": "真经典👍人生最好的投资就是健康，当你一无所有的时候，健康就是你的底牌；当你什么都拥有的时候，健康就是你的王牌！", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ADC70]: 对的health is wealth!", "comment_like_count": 6, "parent_id": "匿名用户_8ADC70", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_C8BE09", "content": "哈，我有直接的实际例子，刚完成阿兹海默老爸、帕金森老妈、无慢性病婆婆的花费笔记，我照顾过他们后，就知道健康才是王道。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8BE09]: 好厉害，感觉你也很不容易为你打气", "comment_like_count": 2, "parent_id": "匿名用户_C8BE09", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F617CB", "content": "人生最大的财富就起赢得健康", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F617CB]: 对的", "comment_like_count": 1, "parent_id": "匿名用户_F617CB", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_2F15DE", "content": "人生的下半场，健康才是资本", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F15DE]: 健康是最重要的", "comment_like_count": 0, "parent_id": "匿名用户_2F15DE", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_AE7122", "content": "只有健康是自己的，所以一定要珍惜！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7122]: 对的", "comment_like_count": 1, "parent_id": "匿名用户_AE7122", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_247CAF", "content": "真不错", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_247CAF]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_247CAF", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_82BECA", "content": "健康是蕞好的财富", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82BECA]: 是的。健康需要维护好", "comment_like_count": 0, "parent_id": "匿名用户_82BECA", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_8F5C45", "content": "肺结节，桥本，刚刚去医院看了腕关节半脱位我真是太糟糕了，每天忙忙碌碌钱没挣到孩子没时间管身体也搞得稀巴烂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F5C45]: 姐妹，试试做健康管理吧，我身边好多朋友有和你类似的问题，都有比较好的改善。", "comment_like_count": 0, "parent_id": "匿名用户_8F5C45", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_D9C628", "content": "你目前的身体状况或能力水平比你天生的能量更重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9C628]: 真的戳中我的心 身体才是革命的本钱", "comment_like_count": 0, "parent_id": "匿名用户_D9C628", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_5027D5", "content": "天底下的钱是赚不完的，但是人的生命和健康是有限的，智者都是用更少的时间赚更多的钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 2213, "collects": 1438, "comments": 3}, "images": ["data\\images\\66585837000000000c0185ba\\0.jpg", "data\\images\\66585837000000000c0185ba\\1.jpg", "data\\images\\66585837000000000c0185ba\\2.jpg", "data\\images\\66585837000000000c0185ba\\3.jpg", "data\\images\\66585837000000000c0185ba\\4.jpg", "data\\images\\66585837000000000c0185ba\\5.jpg"]}
{"title": "做自己健康第一责任人", "content": "🌟在这个快节奏的时代，我们常常为了工作、生活忙碌奔波，却忽略了身体健康这个最宝贵的财富。要知道，健康不是一切，但失去了健康，一切都是浮云。所以，我们要做自己健康的第一责任人！ 💪建立自我健康管理意识 要对自己的身体负责，首先要有自我健康管理意识。定期体检、关注身体信号、不忽视任何小毛病，这样才能做到早发现、早治疗。 🍎坚持健康的生活方式 合理膳食、适量运动、规律作息，这些看似简单的道理，却不是每个人都能做到。我们要养成良好的生活习惯，让身体更健康。 🥦养成合理膳食的习惯 民以食为天，吃得好才能身体好。我们要注重膳食平衡，多吃蔬菜水果，减少油腻食物，让身体吸收足够的营养。 💖保持良好的心理平衡状态 心理健康同样重要。我们要学会调节情绪，释放压力，保持乐观的心态，这样才能更好地面对生活中的挑战。 🔍重视慢性非传染性疾病健康管理 慢性非传染性疾病如高血压、糖尿病等，已经成为危害人们健康的主要杀手。我们要提高警惕，加强预防，定期监测，不让这些疾病有机可乘。 结语：健康无价，责任重大。让我们从现在开始，做自己健康的第一责任人，共同守护这份宝贵的财富！加油！", "tags": ["做自己健康第一责任人", "健康管理", "合理膳食", "心理健康", "慢性非传染性疾病"], "meta": {"publish_date": "2023-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCE652", "content": "礼貌拿图，谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_80E271", "content": "礼貌拿图，谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_9FC312", "content": "可以下载吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_42ABEF", "content": "借一下图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_62BC12", "content": "礼貌拿图，非商用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_860176", "content": "借图一用，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_938FFF", "content": "礼貌借图谢谢哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_178D2A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_A5CD7D", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_B5E04E", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_5E1A51", "content": "礼貌拿图不商用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_93C7F5", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_51E31F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_B87930", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_C8BFF2", "content": "礼貌拿图，学校作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_013B0B", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_7A445D", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_C78474", "content": "做自己身体的主人！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}], "stats": {"likes": 494, "collects": 398, "comments": 18}, "images": ["data\\images\\658e292a000000001a0290ba\\0.jpg", "data\\images\\658e292a000000001a0290ba\\1.jpg", "data\\images\\658e292a000000001a0290ba\\2.jpg"]}
{"title": "39岁看起来像20岁，这10种超级食物不能不吃", "content": "", "tags": ["健康饮食", "逆龄", "食谱分享", "好物分享", "饮食"], "meta": {"publish_date": "2025-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF3FAA", "content": "橄榄油，鱼类，浆果类（莓），绿叶蔬菜，坚果，全谷物（杂粮燕麦粥），酸奶（无糖），十字花科（西兰花，花菜，包菜，芥蓝，胡萝卜等），豆类，番茄（高温后熟的）", "comment_like_count": 257, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF3FAA]: 感谢", "comment_like_count": 1, "parent_id": "匿名用户_EF3FAA", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_DBF6AB", "content": "一看就是三十几的年纪", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBF6AB]: 是的。但是状态很好。健康阳光。", "comment_like_count": 10, "parent_id": "匿名用户_DBF6AB", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_9D910C", "content": "嗯。。。我也39，我觉得大家还不要整天说什么40像20，不可能的。即使高科技，眼神体态都不同的。我是高校老师，我也有适度注射医美，我那些18-20的学生，有些也有痘痘，不完美的体态，但，人家眼神，动态，就是年轻的。真的不同，那满满的自然的胶原蛋白，清澈的眼神笑容，并不是高科技可以带来的。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D910C]: 戒色眼神就清澈了，少玩手机电子产品。", "comment_like_count": 1, "parent_id": "匿名用户_9D910C", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_E494C2", "content": "不像39，看上去更老", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E494C2]: 那也不至于更老哈 只是因为博主的下庭偏长 不属于甜美类 偏气质大女主 还有就是声音听起来有年龄感了", "comment_like_count": 1, "parent_id": "匿名用户_E494C2", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_D0A4EC", "content": "我现在比同龄人年轻的原因是多囊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0A4EC]: 还有这好事", "comment_like_count": 0, "parent_id": "匿名用户_D0A4EC", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_206BA3", "content": "大家就是客气一说你别真当真", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_DEEDFB", "content": "谁看你像个20多岁了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_80E1E7", "content": "你很漂亮，但你真的像39的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_5294C8", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_039209", "content": "看了好久觉得你像一个港星就是想不起来，现在发现是像梅艳芳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:31"}], "stats": {"likes": 6655, "collects": 5530, "comments": 8}, "images": []}
{"title": "打工人也能坚持的真实｜✨【轻·养生】小习惯", "content": ":13[时刻]# 早C换抹茶 :41[时刻]# 改变饮食习惯 :57[时刻]# 口服", "tags": ["00", "00", "01", "职场人的养生", "健康的生活习惯", "生活化养生", "职场女性养生", "美貌的尽头是养生", "打工人也要注重身体健康"], "meta": {"publish_date": "2025-02-24", "original_date_location": "编辑于 2025-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B39742", "content": "感觉那些天天五点起来做瑜伽的简直是神人", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B39742]: 要么就是不用上班当牛马，要么就是摆拍设立人设。反正本社畜眼睛睁开就要打工，下了班就想睡觉。", "comment_like_count": 8, "parent_id": "匿名用户_B39742", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_6A9E07", "content": "求姜黄素是哪个品牌的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A9E07]: dyneo", "comment_like_count": 1, "parent_id": "匿名用户_6A9E07", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_6401D5", "content": "喵哒喝的哪款抹茶粉呀～我也要戒咖啡了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6401D5]: ", "comment_like_count": 6, "parent_id": "匿名用户_6401D5", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_E2ED0F", "content": "保健品我也是这样吃，尤其是我容易长痘，我吃姜黄素为了抗炎少长痘。还有南非醉茄压力大的时候可以吃也很有用而且降低食欲（但不可以连续吃超过两周。抹茶我直接兑水或者兑椰汁超好喝，只有进食顺序这个我知道它的好处但是很难改变", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2ED0F]: 南非醉茄我也偶尔会吃！", "comment_like_count": 0, "parent_id": "匿名用户_E2ED0F", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_3501D7", "content": "喵哒，三合一的钙是什么品牌？老阿姨也需要补点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3501D7]: 我买的是这家", "comment_like_count": 2, "parent_id": "匿名用户_3501D7", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_C0A9FA", "content": "没尝试过姜黄素，感觉可以试试。辅酶q10吃了没啥感觉，vb吃完后尿会黄绿黄绿的，后来也不吃了，是同款vb，个人感觉有点难吞，vd+mg+vk是个黄金组合，其实vd和钙一起也很好，之前咖啡喝的很猛的时候一定会补钙（拿咖啡下钙片。）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0A9FA]: 请问vb是哪款啊", "comment_like_count": 0, "parent_id": "匿名用户_C0A9FA", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_6D09EE", "content": "抹茶的咖啡因含量也不低的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D09EE]: 是的呢 所以才能提神呀", "comment_like_count": 1, "parent_id": "匿名用户_6D09EE", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_60B8E8", "content": "喵哒多高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60B8E8]: 163", "comment_like_count": 0, "parent_id": "匿名用户_60B8E8", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_A0EEAE", "content": "我也开始喝抹茶啦，不过我加的是燕麦奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0EEAE]: 我也是呢！或是A2牛奶 我乳糖不耐", "comment_like_count": 0, "parent_id": "匿名用户_A0EEAE", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_4F5111", "content": "然后早餐吃啥啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F5111]: 玉米/牛奶/蔬菜/坚果 这些都可以啊", "comment_like_count": 1, "parent_id": "匿名用户_4F5111", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}], "stats": {"likes": 3201, "collects": 1630, "comments": 20}, "images": []}
{"title": "身体很差，如何养回来？", "content": "", "tags": ["改善身体健康", "慢性病", "三高", "在小红书轻养生"], "meta": {"publish_date": "2025-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_785C27", "content": "夏盺的四十不腻视频提到 人体使用手册指出养生靠止静通补过程 1止 :身弱脾胃虚弱的人，停止熬夜吃多贪凉，少吃多餐，不吃撑半饱状态，提气血 2静:9点前入睡，睡10h以上，放松闭目养神 3通:寒痰湿，三焦经脉不畅气滞血瘀，早起喝姜汤，揉腹，还阳卧，做八段锦，五禽戏，太极拳，微微出汗，通但不能耗 4补:虚不受补，不能立刻阿胶人参 最简单的喝米油，山药煮水", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_785C27]: 谢谢课代表", "comment_like_count": 1, "parent_id": "匿名用户_785C27", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_38217A", "content": "我真的，睡眠是最难调整的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38217A]: 试一下早上5点起床，晚上睡眠好。我就是这么做的，管用。", "comment_like_count": 2, "parent_id": "匿名用户_38217A", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_0D906C", "content": "评论为证，我要开始试一下！（早睡➕忌口➕运动➕早晨喝姜水）路过的宝贝们可以监督我！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D906C]: 分步骤分阶段啊，长久的事儿", "comment_like_count": 0, "parent_id": "匿名用户_0D906C", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_E1F6A1", "content": "脾胃不好，早上可以吃姜么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1F6A1]: 可以的，建议早上可以用姜和红糖一起煮水加点藕粉，对脾胃特别好", "comment_like_count": 20, "parent_id": "匿名用户_E1F6A1", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_7A3F89", "content": "脑鸣一直响了三年了，气血也差。请问还有救么？管孩子作业好痛苦，不管还不行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A3F89]: 那就不管，或者找个补习班", "comment_like_count": 0, "parent_id": "匿名用户_7A3F89", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_D6B356", "content": "学到了，加油，滋养自己，健康长久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_E5B4DE", "content": "40就已经崩了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5B4DE]: 来得及", "comment_like_count": 5, "parent_id": "匿名用户_E5B4DE", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_B5839B", "content": "健康管理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:06四川"}, {"user_nick": "匿名用户_9601EB", "content": "吃姜会不会导致湿热呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9601EB]: 很有可能，我就是", "comment_like_count": 0, "parent_id": "匿名用户_9601EB", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_E1C104", "content": "姜枣茶入冬了还能早上喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1C104]: 分人，寒湿重天天喝", "comment_like_count": 0, "parent_id": "匿名用户_E1C104", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 6884, "collects": 6345, "comments": 18}, "images": []}
{"title": "国家出手了：告诉你高血压就该这么做", "content": "为了进一步强化慢性病防控。加强慢性病防治相关健康知识的普及和宣教，卫健委办公厅6月发文", "tags": ["改善高血压", "预防心脑血管", "拒绝高油高盐等食物的摄入", "保护心脑血管", "全民健康生活方式", "养生", "抗衰", "正式确诊为健康人", "长寿"], "meta": {"publish_date": "2025-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CFAC6E", "content": "把食品安全问题解决了好多病都没有了", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFAC6E]: 一个零食添加剂十几种，蔬菜，水果层出不穷的保鲜剂和农药等等", "comment_like_count": 29, "parent_id": "匿名用户_CFAC6E", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_4764EE", "content": "把标准定为150/200，全民正常", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4764EE]: 666666", "comment_like_count": 0, "parent_id": "匿名用户_4764EE", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_EE1CD4", "content": "怎么没有提，要戒烟", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE1CD4]: 禁烟！！！", "comment_like_count": 9, "parent_id": "匿名用户_EE1CD4", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_D19D14", "content": "我有一段时间吃素，血压降下来了，但是皮肤很脆弱，容易划破，人也变得特别馋", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D19D14]: 吃素好，我吃素多了，每天还喝蔬果汁，现在好几个人都说我皮肤好", "comment_like_count": 1, "parent_id": "匿名用户_D19D14", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_77B042", "content": "比小视频乱七八糟的专家靠谱", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77B042]: ", "comment_like_count": 1, "parent_id": "匿名用户_77B042", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_2DF0E1", "content": "苦逼打工牛马可以略过了，吃饭都不准时，还能有时间搞这个", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DF0E1]: ", "comment_like_count": 1, "parent_id": "匿名用户_2DF0E1", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_D6D772", "content": "必须吃药的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6D772]: 中青年初次诊断高血压，是可以先尝试调整生活、减肥、锻炼等方式恢复的，医生也会这么建议的，总之，遵医嘱吧", "comment_like_count": 2, "parent_id": "匿名用户_D6D772", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_B66023", "content": "那原发性高血压怎么预防？专科医生都解决不了，这篇指导性文件有什么作用？大多数老百姓连原发和继发的区别是什么都不知道。所以，吃进去的药有用才最重要吧！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B66023]: 焦虑紧张生气多了吧", "comment_like_count": 1, "parent_id": "匿名用户_B66023", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_705021", "content": "都说要吃药怎么没有药锁药物的副作用害死人！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705021]: 因为那群人都是卖药的", "comment_like_count": 0, "parent_id": "匿名用户_705021", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_414720", "content": "不吃药你是想害人吗，我一个朋友高血圧五六年不吃药💊爆血管了现在后悔都来不及", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_414720]: 你朋友不吃药应该也没进行调整吧，这个文章说的是通过自身生活习惯进行调整，目的也是把血压降下来，如果降不下来肯定是只能吃药了", "comment_like_count": 1, "parent_id": "匿名用户_414720", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}], "stats": {"likes": 1725, "collects": 2306, "comments": 20}, "images": ["data\\images\\67910040000000002a00fe39\\0.jpg", "data\\images\\67910040000000002a00fe39\\1.jpg", "data\\images\\67910040000000002a00fe39\\2.jpg", "data\\images\\67910040000000002a00fe39\\3.jpg", "data\\images\\67910040000000002a00fe39\\4.jpg", "data\\images\\67910040000000002a00fe39\\5.jpg", "data\\images\\67910040000000002a00fe39\\6.jpg"]}
{"title": "人体排毒时间表和人体器官作息时间表！", "content": "很多人都有热夜的习惯，他们认为熬夜后只要在自天把睡眠时间补上就行了，这种想法是十分错误的，作息时间和健康有若密不可分的关系，晚上球觉的时间n实是入体进行代谢和排.毒的个关键时期。 人体每部位的健康都见和睡眼息息相关的，在合适的时间睡觉，能保养我们人体器官。 人体的重要脏器都有属f自己的排.毒时间表，这里为大家详细介绍人体的排.毒时间表（直接看上图片，记得收藏）。 人体脏器的排.毒时间表在-定程度上将我们的作息时间进行了合理的划分。熬夜无疑是对人体排.毒的蕞大阻碍，我们熬夜工作或者学习不仅影响了人体的排.毒，而且工作效率并不是很高。有研究显示，要在凌晨12点到3点这3个小时的睡眠，比其他时间8个小时的睡眠更能起到放松身心的效果。所以，通过熬夜的方式节省时间进行加班学习工作是一种捡了芝麻丢了西瓜的不合理行为。", "tags": ["涨粉涨赞用薯条薯条小助手", "薯条小助手", "熬夜", "健康科普在小红书", "人体器官作息时间表", "人体生物钟最佳作息时间表", "养生", "健康的生活方式", "养生健康"], "meta": {"publish_date": "2024-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_05847F", "content": "10点开始睡觉11点入睡，早上5点左右起床，应该算是最佳时间了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05847F]: 这才六个小时呀", "comment_like_count": 4, "parent_id": "匿名用户_05847F", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_FF3272", "content": "有的又说1-3是肝，11-1是胆", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_7955B7", "content": "晚上只能睡四个小时，23：30-3：30或者3：30-7：30，是不是选前半夜好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7955B7]: 应该是", "comment_like_count": 0, "parent_id": "匿名用户_7955B7", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_23805D", "content": "两点肝脏疼是为什么，其他时候不疼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02陕西"}, {"user_nick": "匿名用户_08BA47", "content": "1-3不是肝排毒吗 是不是肝胆写反了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "匿名用户_79C41A", "content": "我现在最多11点半睡 太早感觉晚上时间都不是自己的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_06C56A", "content": "晚上八点睡，凌晨三点起，可以不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_BADAD6", "content": "9点睡三点醒咋办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_96822C", "content": "假如我做夜场的 常年日夜颠倒 我的肝脏会不会随着我的作息下午才排毒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96822C]: 应该不会吧，古人不是讲究日出而作日落而息吗？应该是随着太阳运行的规律决定", "comment_like_count": 0, "parent_id": "匿名用户_96822C", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "匿名用户_5E59B6", "content": "我有个问题如果我在国外呢 这个时间是按照国内时间还是国外时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}], "stats": {"likes": 902, "collects": 563, "comments": 1}, "images": ["data\\images\\67356503000000001a01cccf\\0.jpg", "data\\images\\67356503000000001a01cccf\\1.jpg", "data\\images\\67356503000000001a01cccf\\2.jpg"]}
{"title": "央视强推健康作息时间表🔥适合摆烂者收藏", "content": "每天让自己的身体适应规律作息， . 远离摆烂和焦虑的人生 . 姐妹们，要快乐生活哦，美美哒~ . 全/球/公/认的健康作息时间表， 快收藏起来！", "tags": ["我的健康生活", "营养与健康", "提高代谢", "健康养生", "营养", "笔记灵感", "努力成为更好的自己", "打工人", "八倍健康保护计划", "给生活做减法", "健康作息", "日常碎片PLOG", "想记录下此刻", "这个模板有点东西"], "meta": {"publish_date": "2023-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C1C4A", "content": "艾特给广大学校吧，放过苦命的高中生和初中生", "comment_like_count": 1787, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C1C4A]: 行@广大学校", "comment_like_count": 194, "parent_id": "匿名用户_7C1C4A", "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "匿名用户_32463C", "content": "为啥没有做饭时间", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32463C]: 姐妹，要么在用餐之前做 要么有家属做好，做饭时间在一天中不影响你的健康作息，因为其他时间段都确定啦", "comment_like_count": 8, "parent_id": "匿名用户_32463C", "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "匿名用户_CB0CD3", "content": "？？？这是给普通老百姓看的？", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB0CD3]: 确定", "comment_like_count": 0, "parent_id": "匿名用户_CB0CD3", "is_author": 1, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "匿名用户_509E08", "content": "因人而异，灵活变通", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: ✓极了", "comment_like_count": 1, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "匿名用户_412A3D", "content": "笑死，一天工作三个半小时😂😂让老板给你发八小时工资😂😂你去问问他干不干😂😂", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_412A3D]: 怎么看出工作才这么短时间的", "comment_like_count": 1, "parent_id": "匿名用户_412A3D", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_06C56A", "content": "挺好的，但我不配做人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 配 谁说不配 先实现其中几点呗", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 先实现其中几条试试宝", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_06C56A", "content": "打工人按这个作息应该是只有被开除的份", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_802474", "content": "我想找个这样的工作", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_802474]: 冲冲冲", "comment_like_count": 0, "parent_id": "匿名用户_802474", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_B2D597", "content": "杭州12点50就上课了，我没有时间午休", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2D597]: 中午都这么卷啊", "comment_like_count": 0, "parent_id": "匿名用户_B2D597", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_6B7338", "content": "那我觉得我五点起床应该没啥问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B7338]: 睡眠时间够不", "comment_like_count": 0, "parent_id": "匿名用户_6B7338", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}], "stats": {"likes": 26000, "collects": 18000, "comments": 1787}, "images": ["data\\images\\64baa38a0000000010033d1a\\0.jpg", "data\\images\\64baa38a0000000010033d1a\\1.jpg", "data\\images\\64baa38a0000000010033d1a\\2.jpg", "data\\images\\64baa38a0000000010033d1a\\3.jpg", "data\\images\\64baa38a0000000010033d1a\\4.jpg", "data\\images\\64baa38a0000000010033d1a\\5.jpg", "data\\images\\64baa38a0000000010033d1a\\6.jpg", "data\\images\\64baa38a0000000010033d1a\\7.jpg", "data\\images\\64baa38a0000000010033d1a\\8.jpg"]}
{"title": "打工人必看：4个时间管理法，轻松摆脱加班‼️", "content": "👩💻作为一名工作近10年的上市公司HR，小北带教过不少新人，我发现一个有趣的现象：同样的工作内容，有些人效率不高经常加班，但有些人却总能完成得又快又好。 👉是什么导致了这样的差距呢？究其根本，是时间管理‼️ ⏰今天给你们分享4个时间管理的方法，让你们效率翻倍，告别加班： 1⃣️做好计划和复盘🗓️ 📍制定计划和目标是时间管理的基础。以月为单位制定好计划，再将计划细化到周、日中，可以更好地掌握时间，避免时间浪费和拖延。同时也要及时复盘，不断优化、调整计划，以确保实现目标。 2⃣️利用碎片化时间⏰ 📍不要小看碎片化时间，累计起来的时长可能是惊人的。建议利用这些时间来安排一些简单的任务，例如：通勤路上列今日to do list，排队等待时回复工作邮件，午休前听书或播客等，不知不觉就节省了大量时间~ 3⃣️学会利用工具🧰 📍学会利用工具，能减少做无用功，实现效率翻倍~这就不得不提现在盛行的人工智能，只要能加以利用，绝对能让你的工作水平上好几个level。 💻比如我在工作中常常用到的天工AI助手，功能之强大，堪称国产版ChatG*T，可以用来写策划方案，工作汇报，演讲稿，代码编程等等~只有你想不到，没有它写不出的东西……手机和PC端是互通的，可以同时登录，就很方便~ ‼️最关键的是，没有门槛人人可用，完全免费也不限次数，相当于给自己配了个全职的万能秘书啊，效率还不得嘎嘎高~📈 4⃣️学会借力，勇敢说“不”❌ 📍职场中切忌闷头苦干。面对超出能力范围的工作，可以及时向上级求助，提出困难和解决方案，请求资源和帮助；面对同事不合理的要求，勇敢拒绝，把省下来的时间专注于自我精进，才能收获超越同龄人的成长。 ⏰时间管理是每个职场人的必修课，能掌控好时间的人，也必定能掌控自己的人生~与你们共勉~💪 💁♀️我是小北，终身学习的30岁金融宝妈，持续分享计划复盘，成长干货和读书心得，我们一起过自律、高效、明朗的人生~✨", "tags": ["日计划", "周计划", "月计划", "天工AI助手", "AI", "chatGPT", "自律", "职场", "时间管理", "计划", "复盘", "努力成为更好的自己", "打工人"], "meta": {"publish_date": "2023-08-03", "original_date_location": "编辑于 2023-08-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "哇！这个宝藏博主主页好多干货啊！！不看错过一个亿！！", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 周小北吖]: 求图！！", "comment_like_count": 0, "parent_id": "周小北吖", "is_author": 1, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "[笔记作者]", "content": "想要原图的宝子🉑️私信我哈～", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "匿名用户_0014AA", "content": "求计划表", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0014AA]: 看私信哦，宝子～", "comment_like_count": 0, "parent_id": "匿名用户_0014AA", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_6FA95B", "content": "已关注啊！求图。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FA95B]: 私信哈宝子", "comment_like_count": 0, "parent_id": "匿名用户_6FA95B", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_A7F035", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7F035]: 私信哈", "comment_like_count": 0, "parent_id": "匿名用户_A7F035", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_DEEB77", "content": "已关，求图[皱眉R", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEEB77]: 来啦！看私信哈宝", "comment_like_count": 0, "parent_id": "匿名用户_DEEB77", "is_author": 1, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "匿名用户_949A79", "content": "已关，求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_949A79]: 看私信哈宝", "comment_like_count": 0, "parent_id": "匿名用户_949A79", "is_author": 1, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "匿名用户_28DD2C", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 私我哈，宝子", "comment_like_count": 0, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_F3A939", "content": "求图可？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3A939]: 私信我哟，宝子～", "comment_like_count": 0, "parent_id": "匿名用户_F3A939", "is_author": 1, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "匿名用户_243AFB", "content": "已关 求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_243AFB]: 私我哈，宝子～", "comment_like_count": 0, "parent_id": "匿名用户_243AFB", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}], "stats": {"likes": 4557, "collects": 2678, "comments": 3}, "images": ["data\\images\\64bcafb7000000001700d454\\0.jpg", "data\\images\\64bcafb7000000001700d454\\1.jpg", "data\\images\\64bcafb7000000001700d454\\2.jpg", "data\\images\\64bcafb7000000001700d454\\3.jpg", "data\\images\\64bcafb7000000001700d454\\4.jpg", "data\\images\\64bcafb7000000001700d454\\5.jpg", "data\\images\\64bcafb7000000001700d454\\6.jpg", "data\\images\\64bcafb7000000001700d454\\7.jpg", "data\\images\\64bcafb7000000001700d454\\8.jpg", "data\\images\\64bcafb7000000001700d454\\9.jpg"]}
{"title": "时间的权力：为什么你总是在加班？", "content": "很多人以为加班是因为工作量太大。而真相是，你的工作时间被切成了碎片。真正需要大块时间的创造性工作，只能挤到下班后或者周末去做。 当前大多数组织的默认模式，是按管理者的时间表来运转的。默认所有人全天候待命，随时响应消息，会议时段按照参会的最高级别领导的时间表来安排。 这种运行模式对管理者来说很方便。而代价是什么？工作者的创造力被系统性地浪费了。 工作一旦被打断，需要额外的恢复时间，碎片化的时间块里，不可能有完整性的产出，这个道理难道不是很明显的吗？ 如果问题只是\"需要更好的时间安排\"，为什么这么多公司和组织，这么多年，都没有改变? ～～～～～～～～～～～～～～～～～ 🏠 @中年管理者日常 每天更新职场经验 🌟 管理者视角的职场真实记录 🎧 欢迎交流提问和1v1咨询 👉 专栏和知识库请看主页店铺", "tags": ["管理", "职场", "职场中的存在感", "提高工作效率的方法", "职场竞争力", "职场干货", "互联网大厂", "有效利用时间", "职场影响力", "领导与下属"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_496BB6", "content": "说得太好了。工作几年有种自己的一直被打断步调，影响效率。确实是每天花了大量时间去应对这些碎片化需求", "comment_like_count": 288, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_496BB6]: 对，有时候正全神贯注的，干一个事儿，就有同事发信息，让查数据，我有时候就会推一推，说手头有急活，不急的话，忙完给他查", "comment_like_count": 65, "parent_id": "匿名用户_496BB6", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "匿名用户_23D4A1", "content": "我还有一种错误的完美主义心理，一直觉得只要快速把这些碎片化工作解决，就能再次回到专注状态，事实上根本不受控制也没有结束的时候，更重要的是做动态管理，不断调整自己的心态 任务优先级和状态", "comment_like_count": 258, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23D4A1]: 我也是 我就为了能有大段时间做事情，拼命把杂事处理好，结果就是，做完一件事还有另一件事", "comment_like_count": 81, "parent_id": "匿名用户_23D4A1", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_E25484", "content": "夸张的时候，回复消息的速度追不上别人给我发消息的速度", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E25484]: 处理任务的速度赶不上布置任务的速度", "comment_like_count": 55, "parent_id": "匿名用户_E25484", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_44CD8F", "content": "我的日常就是每天都很忙，但不知道忙了啥。作者写得真好！", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44CD8F]: 同感！感觉每天自己的注意力都被打断，用来回复别人的问题，后面要反思下有些问题是不是不必要回复的", "comment_like_count": 12, "parent_id": "匿名用户_44CD8F", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_06C56A", "content": "哈哈 公司的入职培训里面就直接让我们上午自己在日历里面book掉自己的时间", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好公司", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_957964", "content": "我很忙，我什么也没做……这就是我目前的工作状态，时间匆匆流逝，我一直以为是没做好自己的时间规划，每天回不完的消息，开不完的会，扯不完的皮，原来是我们所处的位置和权利结构决定的，说的太对了👍", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_957964]: 是的是的，领导会问我上午在干嘛有什么可忙的，可我明明很忙", "comment_like_count": 1, "parent_id": "匿名用户_957964", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_1ECA8C", "content": "我今天体会到一个道理：事缓则圆。我在深度思考工作，忙完我才发现别人给我发了很多信息，我一一回复的时候才发现他们已经找别人或者自己想办法处理了，所以也省了不少的事。真着急的会跑来找的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_AD6573", "content": "试图改造没有作用，那么对于初入职场的小白来说，确实，适应资本的理性付出的代价太大了一场大型的服从性测试，几乎无一人幸免～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_06C56A", "content": "产品经理更是如此 每天对接一堆要数据要审稿要美术需求开发需求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6AEE37", "content": "需要更好的规划", "comment_like_count": 0, 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{"title": "15个小习惯，让你每天多出 3 小时😍", "content": "", "tags": ["时间管理", "高效习惯", "节省时间", "自我提升", "时间自由", "生活习惯改变", "好习惯养成", "高效", "健康养生", "个人成长"], "meta": {"publish_date": "2025-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E8AC7", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E8AC7]: ", "comment_like_count": 1, "parent_id": "匿名用户_4E8AC7", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_B43497", "content": "太喜欢了！看看我的笔记吧，期待你的支持哦~😅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43497]: 么么哒", "comment_like_count": 0, "parent_id": "匿名用户_B43497", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_4FE583", "content": "怎么才能高效利用时间 拖延症太难顶了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE583]: 多用些小技巧，并且从心理上去多试试自己适合哪些方法", "comment_like_count": 0, "parent_id": "匿名用户_4FE583", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_BC4687", "content": "实用～果断收藏～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4687]: ", "comment_like_count": 0, "parent_id": "匿名用户_BC4687", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_EA61C2", "content": "太实用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA61C2]: 么么哒", "comment_like_count": 1, "parent_id": "匿名用户_EA61C2", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_7EB61A", "content": "总结的很好，非常有帮助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EB61A]: ", "comment_like_count": 0, "parent_id": "匿名用户_7EB61A", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_01765E", "content": "实用👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01765E]: ", "comment_like_count": 1, "parent_id": "匿名用户_01765E", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_EF736E", "content": "很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF736E]: ", "comment_like_count": 0, "parent_id": "匿名用户_EF736E", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_CD7AF7", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD7AF7]: ", "comment_like_count": 0, "parent_id": "匿名用户_CD7AF7", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_072748", "content": "3w是月薪还是年薪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072748]: 🈷️薪，哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_072748", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}], "stats": {"likes": 4022, "collects": 4118, "comments": 1}, "images": ["data\\images\\68a04f18000000001d02517f\\0.jpg", "data\\images\\68a04f18000000001d02517f\\1.jpg", "data\\images\\68a04f18000000001d02517f\\2.jpg", "data\\images\\68a04f18000000001d02517f\\3.jpg", "data\\images\\68a04f18000000001d02517f\\4.jpg", "data\\images\\68a04f18000000001d02517f\\5.jpg", "data\\images\\68a04f18000000001d02517f\\6.jpg"]}
{"title": "优秀的管理者是这样安排一天的", "content": "晨会和夕会 💛早上规划 1️⃣.做什么 2️⃣.怎么做 3️⃣.目标是什么 4️⃣.需要什么资源 5️⃣.遇到问题找谁 🔴 💛晚上复盘 1️⃣.目标完成多少 2️⃣.过程完成怎样 3️⃣.今天做对了什么 4️⃣.哪里可以做更好 5️⃣.可以沉淀的经验 🔴 💛开例会 例会开不好，团队一盘散沙，例会是统一团队思想最有效的管理方式。 . 💛记住五有、五不、四框架 . ✨️五有:有准备、有主题、有纪律、有程序、有检查。 ✨️五不: 不务虚、不跑题、不讨论细节、不抱怨诉苦、不搞一言堂 ✨️四框架:好的方面、存在的问题、提出改进措施、布置下一步工作。 . 💛带团队5字口诀盯、练、逼、想、批 1️⃣.讲过了，就要盯 安排过的事，紧盯时间进度向按预期要结果 . 2️⃣.不会做，就要练 能力不行的，多提供锻炼机会，不要怕他们犯错 . 3️⃣不可能，就要逼 对于不接受挑战的，适当的逼一把，激发出潜能 . 4️⃣没办法，就要想 只要思想不滑坡，办法总比困难多总有解决方案 . 5️⃣找借口，就要批 对于甩锅扯皮的员工，及时批评，防止风气带坏 . 💛 管理就是做好三件事 画圈 画饼 画叉 ❤️ 画圈：就是定边界、定规则、定标准 画饼：就是明需求、给愿景、做激励 画叉：就是作判断、找原因、提建议 #", "tags": ["团队管理", "企业管理", "管理"], "meta": {"publish_date": "2024-01-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E10743", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_234D86", "content": "記住這五口訣！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_20CFDD", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_96C3D4", "content": "厉害了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_8DB8AE", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_931EAF", "content": "u", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_582AA3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_AE6ECF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_91EEF1", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_A27A75", "content": "感恩分享，不知将来能否用上，准备上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}], "stats": {"likes": 4610, "collects": 4894, "comments": 1}, "images": ["data\\images\\659d2ae000000000110326a6\\0.jpg"]}
{"title": "终于有人把下班后时间管理讲明白了", "content": "看过前面几篇笔记的小伙伴都了解，我是非常推荐“一心二用”的人 ▪️比如通勤时间听播客 ▪️比如摸鱼时间对播客进行整理 ▪️比如追剧时候顺便把背和手臂练了 大家都知道下班后是拉开差距的几个小时，但是基本上都是看别人是怎么来开差距的，对于自己的杂事似乎不太会安排 ▪️觉得追个剧一晚上就没了 ▪️觉得做个饭一晚上就没了 ▪️觉得随便跟人唠唠嗑一晚上就没了 然后再次陷入看别人是怎么拉开差距的情景中 希望大家关注的是 ▪️“我”想做什么 ▪️“我”才是最重要的 ▪️“我”不想，就没人能逼迫我 图片里没提到的是，之所以能把时间规划的这么清晰，是因为 ▪️不会去想过去发生和可能发生的烦心事，这些消耗思想和没有结果的事不值得忧思，当下才是最重要 ▪️最小化的花时间在没有意义的线上社交，比如有微信信息，如果不是特别重要的，我会等自己的事情做完再回 ▪️那些上瘾的短视频几乎不刷，因为知道每天要做什么事，所以很充实 ▪️适当的把自己想象成一个机器，任务列出来了，直接做就行了，不需要有额外的思想斗争 ▪️充分的学会一心二用，吃饭时有固定的剧要追，但如图，每天8点结束，说明我会在8点前把要追的剧倍速看完 最后建议 ▪️不需要一开始就制定严格的计划，多半坚持不下去 ▪️开始执行后，你才会更加了解自己，时间安排也会更加合理 ▪️减少情绪内耗，不去想不可控的事，不去想别人的想法，只有你自己才是最重要的", "tags": ["深度思考", "自我成长", "时间管理", "复盘", "停止内耗", "女性成长", "成长", "时间记录", "下班后的日常", "人生建议"], "meta": {"publish_date": "2023-06-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E69326", "content": "不是，上班都这么累了，下班还这么规划", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E69326]: 我我我苟到了一个超级喜欢的工作，每天上班都很开心然后下班后也没人打扰，就开始东看看西走走", "comment_like_count": 31, "parent_id": "匿名用户_E69326", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_99ED38", "content": "没必要排了，最后一个图很清晰了。但基本上做完饭，收拾完，精力就被耗尽了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99ED38]: 做饭真的费精力！！我是一个人，可能做饭会比较简单", "comment_like_count": 5, "parent_id": "匿名用户_99ED38", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_06C56A", "content": "我面临的最大问题就是，下班时间不稳定+自己心态不行，常常兴致勃勃做好了计划，结果突然加班了，计划一打乱心态就崩了，就想着算了今晚就放纵吧、明天开始再好好做人吧，日复一日……", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: Up的建议很有用，我一定好好研究学习。我就总是把计划订的很完美很详细，耗费很多时间在订计划和为计划焦虑上面。结果一旦有一丝一毫打乱，就全部垮掉", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 首先感谢提问，因为自己没有写过小说，所以就从任务角度出发，可能提供的思路不是特别实用，欢迎随时交流 1. 先看看自己写小说背后的原因，1)仅仅是热爱还是希望在平台上架 —> 2) 热爱是短期热情还是确定是长期的热爱 —> 3) a.如果是短期热情，那咱们可以自由随意一点，不用定计划之类的；b.如果是长期热爱，参考下面2；c.如果是希望上架，会比前两个要求更高，可能不仅是写，还要花时间去阅读和学习，是一个专业化的事情", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_1F668D", "content": "我看出来了，问题的关键就是我到家就九十点了，过不得我啥都干不了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F668D]: 是滴，很多人都是9/10点到家，然后洗漱完就到12点了，在思考这部分小伙伴的自我管理需求是什么，或许有我能帮助大家梳理的方向吗", "comment_like_count": 1, "parent_id": "匿名用户_1F668D", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_57B7B8", "content": "8:30太阳刚下山吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57B7B8]: 最近应该在8.00-8.30之间都是等天黑了再出去🏃", "comment_like_count": 1, "parent_id": "匿名用户_57B7B8", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "感谢大家喜欢，第二篇终于出来了", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_22BC56", "content": "和父母生活在一起的咋办时间不好安排", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22BC56]: 有具体的例子嘛，想看看有没有能帮您梳理和整理的", "comment_like_count": 0, "parent_id": "匿名用户_22BC56", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_9D8BEC", "content": "终于有人说出来了！好棒！学习你这样把自己可以利用的时间——一定要完成的事（完整时间段）——如果还有多余时间再做其他。这样任务完成了，督促效率提升，想做的事也做了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8BEC]: 加油加油！", "comment_like_count": 0, "parent_id": "匿名用户_9D8BEC", "is_author": 1, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "匿名用户_06C56A", "content": "有个问题想请教博主，我下班之后想写一写自己喜欢的小说但是总是很懒，不想写，怎么办呢？我是应该严格规划一下，给它一些时间吗？但是我怕严格规划之后写反而不喜欢了，真正的热爱不是应该发自内心想要去做而不是逼迫自己去做吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_BE5F0B", "content": "图13是excel表还是？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5F0B]: 可以用excel，我用的是一个叫quip的软件～", "comment_like_count": 0, "parent_id": "匿名用户_BE5F0B", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}], "stats": {"likes": 8440, "collects": 11000, "comments": 4}, "images": ["data\\images\\6481eeed0000000027000cbc\\0.jpg", "data\\images\\6481eeed0000000027000cbc\\1.jpg", "data\\images\\6481eeed0000000027000cbc\\2.jpg", "data\\images\\6481eeed0000000027000cbc\\3.jpg", "data\\images\\6481eeed0000000027000cbc\\4.jpg", "data\\images\\6481eeed0000000027000cbc\\5.jpg", "data\\images\\6481eeed0000000027000cbc\\6.jpg", "data\\images\\6481eeed0000000027000cbc\\7.jpg", "data\\images\\6481eeed0000000027000cbc\\8.jpg", "data\\images\\6481eeed0000000027000cbc\\9.jpg", "data\\images\\6481eeed0000000027000cbc\\10.jpg", "data\\images\\6481eeed0000000027000cbc\\11.jpg", "data\\images\\6481eeed0000000027000cbc\\12.jpg", "data\\images\\6481eeed0000000027000cbc\\13.jpg"]}
{"title": "长期摆烂后，这个App也太适合重启人生了", "content": "👉🏻Goalday 平台：苹果/安卓（华为/vivo/应用宝/小米） - ①周计划：高效计划、轻松复盘 ✔ 自由编辑：左侧布局为笔记样式的周计划，可自由填写每日计划内容，也可从右侧清单拖入；右侧布局为清单预览，可以切换当前所有清单页面 ✔ 任务循环：支持设置任务重复周期，轻松养成好习惯；随时修改或取消循环任务，适应多变的日程安排 ✔ 日期切换：可提前规划下周目标，复盘与回顾过去 - ②清单：目标管理、进度追踪 ✔ 个性清单：待办、打卡、目标、灵感……满足你的多样性记录需求！ ✔ 自动同步：可自动记录进度、完成时间并自动同步日记卡片；也可关联到日程 ✔ 灵感中心：发现更多有趣的清单模板，可一键保存为个人清单 - ③日记：心情感悟、卡片记录 ✔ 自动记录：自带日记卡片，记录当日清单完成事项 ✔ 一日一页：自由文字记录，感悟、碎碎念、吐槽... ✔每日复盘: 同步周计划页面已完成任务，轻松复盘每一天 - ④翻页（ios）:根据日程和日记内容，可随时翻阅查看 - Goalday 一个效率手帐app，帮助你用更高效和灵活的方式去记录和管理生活", "tags": ["宝藏APP", "周计划", "weeks", "Goalday", "小众APP", "手帐app", "重启人生计划", "宝藏软件", "效率神器", "目标可视化"], "meta": {"publish_date": "2025-02-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F9862", "content": "我用这个本子记录，一年画了500多幅画~完成了全部的愿望清单", "comment_like_count": 232, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9862]: 你好，这是什么本子！这样记好有成就感！", "comment_like_count": 33, "parent_id": "匿名用户_5F9862", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_7C34BC", "content": "蹲OPPO", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C34BC]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_7C34BC", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_99A923", "content": "亲，但是，重新下载后找不到记录呀，这样会导致内容丢失呢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99A923]: 宝，目前数据是保留在手机本地的", "comment_like_count": 2, "parent_id": "匿名用户_99A923", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_33EFA5", "content": "为什么小米下不了我不接受", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33EFA5]: 谢谢你好心人", "comment_like_count": 3, "parent_id": "匿名用户_33EFA5", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_0E5026", "content": "如果我是这个产品的产品经理，有一个功能真的必须有", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E5026]: 什么功能呀", "comment_like_count": 0, "parent_id": "匿名用户_0E5026", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_56F5E4", "content": "怎么还要iso16的版本15.4的告辞了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56F5E4]: 感谢提醒 我没更新过系统", "comment_like_count": 0, "parent_id": "匿名用户_56F5E4", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_06C56A", "content": "能不能升级下字体呢，现在很丑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: +1", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_CF72C9", "content": "可以一个任务一次性填充到每一天的计划里面吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF72C9]: 可以滴", "comment_like_count": 5, "parent_id": "匿名用户_CF72C9", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_AC6AD5", "content": "收费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC6AD5]: 试了，普通不收费，日记想配图收费", "comment_like_count": 2, "parent_id": "匿名用户_AC6AD5", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_0CA0C5", "content": "免费的吗iOS", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CA0C5]: 没看见", "comment_like_count": 0, "parent_id": "匿名用户_0CA0C5", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}], "stats": {"likes": 8668, "collects": 5100, "comments": 232}, "images": ["data\\images\\67a6ee740000000029027ab1\\0.jpg", "data\\images\\67a6ee740000000029027ab1\\1.jpg", "data\\images\\67a6ee740000000029027ab1\\2.jpg", "data\\images\\67a6ee740000000029027ab1\\3.jpg", "data\\images\\67a6ee740000000029027ab1\\4.jpg", "data\\images\\67a6ee740000000029027ab1\\5.jpg"]}
{"title": "简单又好用的时间管理技巧，让你高效开挂", "content": "①早晨起来，把最重要的事情先做； ②按重要程度排序，而不是按个人喜好排序； ③最重要的事情每天都要坚持做； ④把时间分割成0.5h和1h，再去安排事情； ⑤利用好碎片化时间，做那些不需要什么精力的事情； ⑥给自己设定ddl，千万不要随便自己做多久。 这6个简单又神奇的时间管理技巧，让你一天做完三天的事情！", "tags": ["时间管理", "成长", "执行力", "拖延症", "职场", "宝妈", "学生"], "meta": {"publish_date": "2023-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4241D9", "content": "可是一起床我就很困怎么能有精力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4241D9]: 是睡眠不太正常导致的嘛？比如熬夜，失眠，睡眠质量差之类的？", "comment_like_count": 2, "parent_id": "匿名用户_4241D9", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_8300C0", "content": "确实，也不知道怎么的，年纪越来越大，感觉时间越来越不够用了，每天时间过的好快，什么都没有做，就没有了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "匿名用户_34BF70", "content": "买早餐很重要", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_B39623", "content": "感谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_FE1E3F", "content": "收藏 感谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_1E4661", "content": "什麼昰DDI ?", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E4661]: 是DDL，deadline的英文缩写", "comment_like_count": 4, "parent_id": "匿名用户_1E4661", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_491168", "content": "如果可利用时间只有一个小时，我就没法做需要长时间需要专注的工作（比如看一节课），可是我的工作时间注定我学习的时间都是零散的，该怎么办呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491168]: 首先尽量将能集中处理的工作，协商、安排在一个时间段内处理；如果是客观情况实在无能为力，只有碎片时间，那建议将需要集中注意力的事情尽量按其规律，细分为一件件小事情，比如一节课1小时，会讲若干知识点，我们可以依照知识点，将1小时课程划分成几个小段，分散在合适的碎片时间看完。（你可以看做是在做知识拼图，如果一次性拼不完，那就尽量按照其特色规律，做好区分，分多次拼）", "comment_like_count": 0, "parent_id": "匿名用户_491168", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_CFA330", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_48F13C", "content": "我喜欢分享简单干活可以来看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_93A561", "content": "先做最重要的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}], "stats": {"likes": 2251, "collects": 2365, "comments": 4}, "images": ["data\\images\\64b10fa3000000001e018ad3\\0.jpg", "data\\images\\64b10fa3000000001e018ad3\\1.jpg", "data\\images\\64b10fa3000000001e018ad3\\2.jpg", "data\\images\\64b10fa3000000001e018ad3\\3.jpg"]}
{"title": "🔥超高效完美时间表｜不熬夜不伤身，效率暴涨", "content": "你好呀，我是晴子～ 最近看了日本神经科医生、时间管理达人桦泽紫苑写的一本书《为什么精英都是时间控》，才恍然大悟原来自己过去几年在互联网创业公司的工作和生活方式，很多时候都是在低效努力： . 1 .早上经常晚起，匆匆忙忙出门赶公车地铁 2.9点赶到公司打卡，匆匆吃完早餐，差不多10点多才开始进入工作状态 3.午休时间喜欢坐在工位上吃便当或外卖，不喜欢去楼下店里吃，觉得浪费时间 4.边吃午饭边看剧或综艺，再刷半个钟手机 5.下午：继续工作，久坐三四个钟 6. 晚上7点：下班时间到，才开始加班做最重要的工作 7. 晚上9点后到家，先葛优躺一阵刷刷手机，想要看点书已经脑力不支，12点多才睡觉 8.周末：喜欢宅家睡懒觉煲剧，不懂得真正的放松和休息，过完一个周末星期一上班感觉更累 . 如果你中了以上3条以上，很有可能你在时间的运用上也存在误区。 . 在精力最旺盛的时间做琐碎性的工作，在大脑需要休息的时间开始加班干活，缺乏运动时间，这些都违背了大脑和身体的运行规律，不仅仅没有最大限度提高工作效率，还把自己搞得身心疲惫。 . 跟你分享依据脑科学原理设计的24小时高效时间管理方法，轻松健康地把一天过出48小时！ 7:00-9:00 大脑的黄金时间 9:00-12:00 专注工作时间 12:00-13:00 午后专注力重启时间，把白天利用到极致 14:00-18:00 非专注性工作时间 18:00-19:00 重启大脑的运动时间，让夜晚效率翻倍 19:00-21:00 大脑的第二个黄金时间，用于自我投资 21:00-23:00 好好放松时间，不让压力和疲惫过夜 还有保持专注的3个小方法 . 愿做时间的朋友，拥有更多属于自己的自由时间。 🧡🧡🧡🧡🧡 我是晴子 热爱阅读，专注女性成长领域，30+开始自媒体写作 自律养成｜读书方法 ｜ 写作干货｜效率提升 @日常薯 @知识薯 @薯条小助手 @生活薯", "tags": ["时间管理", "高效", "脑科学", "自我提升", "自我管理"], "meta": {"publish_date": "2022-04-08", "original_date_location": "编辑于 2022-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "姐妹们在时间管理方面还有遇到什么问题吗", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "匿名用户_16490C", "content": "很棒的总结，非常感谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-16", "original_date_location": "2022-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16490C]: 实践一下看看效果", "comment_like_count": 1, "parent_id": "匿名用户_16490C", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_594CDC", "content": "执行力不够", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594CDC]: 可以试着给自己制定一个目标和计划噢", "comment_like_count": 0, "parent_id": "匿名用户_594CDC", "is_author": 1, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "匿名用户_B06CFA", "content": "8条全中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B06CFA]: 可以试试上面分享的方法哦", "comment_like_count": 0, "parent_id": "匿名用户_B06CFA", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_506D83", "content": "纯干货啊！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-16", "original_date_location": "2022-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_506D83]: 照着做", "comment_like_count": 0, "parent_id": "匿名用户_506D83", "is_author": 1, "date": "2022-04-16", "original_date_location": "2022-04-16"}, {"user_nick": "匿名用户_4024DB", "content": "想问下7.00-9.00的黄金时间 和9.00-12.00的专注工作时间有什么区别呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4024DB]: 早上2小时是大脑专注力最好的时间，到中午会慢慢下降，总的来说上午用来做我们一天当中最重要的事项，效率最高哈", "comment_like_count": 0, "parent_id": "匿名用户_4024DB", "is_author": 1, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "匿名用户_D482F0", "content": "写的很棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D482F0]: 么么哒", "comment_like_count": 0, "parent_id": "匿名用户_D482F0", "is_author": 1, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "匿名用户_0CC186", "content": "这应该是我看过最具可行性的方法了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-11", "original_date_location": "2022-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CC186]: 学起来", "comment_like_count": 0, "parent_id": "匿名用户_0CC186", "is_author": 1, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "匿名用户_E885CB", "content": "通勤地铁一小时，有什么好方法和事情分享呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-28", "original_date_location": "2022-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E885CB]: 谢谢你的提问，我写了一篇笔记回答你，移步主页哈", "comment_like_count": 1, "parent_id": "匿名用户_E885CB", "is_author": 1, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "匿名用户_1ED000", "content": "午睡20-30分钟是指睡着的时间吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-16", "original_date_location": "2022-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ED000]: 对的，中午不要睡太久，打个盹儿哈", "comment_like_count": 0, "parent_id": "匿名用户_1ED000", "is_author": 1, "date": "2022-04-16", "original_date_location": "2022-04-16"}], "stats": {"likes": 3521, "collects": 3478, "comments": 1}, "images": ["data\\images\\62503e360000000001026dbc\\0.jpg", "data\\images\\62503e360000000001026dbc\\1.jpg", "data\\images\\62503e360000000001026dbc\\2.jpg", "data\\images\\62503e360000000001026dbc\\3.jpg", "data\\images\\62503e360000000001026dbc\\4.jpg", "data\\images\\62503e360000000001026dbc\\5.jpg", "data\\images\\62503e360000000001026dbc\\6.jpg", "data\\images\\62503e360000000001026dbc\\7.jpg"]}
{"title": "适用于所有人时间管理的8条建议，不再没时间", "content": "📍富兰克林说：“浪费时间是所有支出中最奢侈及最昂贵的。” . 很多人都会把“没时间”三个字挂在嘴边 从而形成一种心理暗示 遇事则条件反射般的弹出来 然而真相却是 大量时间被浪费掉，导致了“没时间” . 2021年我升级成一名妈妈 我有自己的工作、要兼顾副业、 更要带好孩子 每个人的一天都是24小时 如何兼顾？如何平衡？ 这不是一件容易的事 甚至来说，还有点难。 我们没有办法多获得时间 唯一的办法就是不浪费时间 . 📍哲学家塞内卡曾说： “生命并非短促，而是我们荒废太多” . 然而可怕的是 有太多太多的时间是不经意间溜走荒废的。 时间都去哪了？是应该好好问问自己。 今天我来做一个梳理 彻底拯救大家的“没时间” 帮助大家如何“节约时间” . 📌亲测有效，并一直践行的8条准则： ▪️养成复盘习惯 ▪️巧妙利用“暗时间” ▪️制定计划、安排行程 ▪️创造高质量的独处时间 ▪️警惕自己掉进“时间黑洞” ▪️拒绝拖延，让“立刻做”成为基因 ▪️专注当下所做的每一件事 ▪️不要小看碎片化时间 . 一个人从外表到内在、从谈吐到学识 都是“时间积累”的产物。 你把时间花在哪里 最终，“时间”也都会反馈回来 . 个人很喜欢的一句话 📍“你在34月做的事，89月自会有答案” 现在2023年2月中下旬 你愿意改变吗？ 这一年是我全新更自律的一年 我们一起在年底等待开花结果。 以上，共勉 ❤️❤️❤️❤️❤️❤️ 我是cara程 💕爱读书、爱思考、爱分享的新晋宝妈 ✨分享个人成长｜分享读书感受｜分享复盘经验 🌻爱出者爱返，福往者福来 @薯队长", "tags": ["努力成为更好的自己", "时间管理", "浪费时间", "碎片时间"], "meta": {"publish_date": "2023-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE3E46", "content": "不刷手机怎么能看到你这篇文章呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3E46]: 哈哈，缘分，定是缘分。刷手机适度哈，不要掉进“时间黑洞”呀", "comment_like_count": 4, "parent_id": "匿名用户_CE3E46", "is_author": 1, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "匿名用户_2F44FC", "content": "听书好像听不进去，听完记不住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F44FC]: 听书容易走神分心这一点确实是，不过多听以后就会好很多。书不需要都记住，只要有某几个点触动到自己，产生共鸣或者帮助就好，建议当天做一个笔记输出，这样就能记住了。", "comment_like_count": 3, "parent_id": "匿名用户_2F44FC", "is_author": 1, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "匿名用户_AE447B", "content": "请问听书用什么软件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE447B]: 原来叫樊登读书，前两天刚改名字了，叫帆书。", "comment_like_count": 2, "parent_id": "匿名用户_AE447B", "is_author": 1, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "匿名用户_2C3EE4", "content": "很多人都被网络“绑架”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "匿名用户_CA2D3D", "content": "总结的很好，还没有重复和凑字数，拿小本本记起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA2D3D]: ", "comment_like_count": 0, "parent_id": "匿名用户_CA2D3D", "is_author": 1, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "匿名用户_9FC014", "content": "非常好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FC014]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_9FC014", "is_author": 1, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "匿名用户_B4A42A", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4A42A]: ", "comment_like_count": 0, "parent_id": "匿名用户_B4A42A", "is_author": 1, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "匿名用户_DCD493", "content": "时间都去哪了？是应该好好问问自己，太实用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_47A6E3", "content": "同意得不再同意了。时间真是挤出来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_97C8E6", "content": "请问用什么工具做复盘啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}], "stats": {"likes": 2702, "collects": 2816, "comments": 8}, "images": ["data\\images\\63f32952000000000800c639\\0.jpg", "data\\images\\63f32952000000000800c639\\1.jpg", "data\\images\\63f32952000000000800c639\\2.jpg", "data\\images\\63f32952000000000800c639\\3.jpg", "data\\images\\63f32952000000000800c639\\4.jpg", "data\\images\\63f32952000000000800c639\\5.jpg", "data\\images\\63f32952000000000800c639\\6.jpg", "data\\images\\63f32952000000000800c639\\7.jpg", "data\\images\\63f32952000000000800c639\\8.jpg"]}
{"title": "浪费时间的9种行为", "content": "你的注意力在哪里，你的成长就在哪里！ 时间就是你的生命状态。 每个人每天都公平的拥有24小时， 为什么人与人之间的差距那么大呢？ 其本质就是时间的使用， 给自己的单位时间定个价， 低于这个价值的事坚决不做， 后来单位时间远超这个数！ 你有给自己的时间定价吗？ 一起来聊聊吧~~~", "tags": ["强者思维", "女性成长", "自律", "商业思维", "时间", "高效学习", "习惯养成", "时间管理", "成为更好的自己"], "meta": {"publish_date": "2025-11-18", "original_date_location": "编辑于 2025-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DC825", "content": "总结归纳的很对 我现在就是以上九种都没有把时间花在上面。1.与其闲聊不如多聊聊未来或者自己，这对你自己来说有帮助2.这段时间已经戒掉了，真感觉自己成长后已经对这些滑过大脑皮层的简单即使快乐免疫了，要看也是需要思考的视频，这个最好戒掉相信我只要能戒掉你就会自然而然去挑选深度视频对这些简单快乐去魅。3.想买就买，只要价格合适质量就可以。越挑越不想买，还浪费时间。4.你要相信人都是有缺陷的，没人能做到完美。把目标需求期望降低只要做到就行，你就会发现其实只要你做到了你就会想越做越好，不知不觉就会好了。5.准备多了没用，关键还是得动起来。只要你能动起来你就会发现有些准备完全是多余的", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC825]: 6.你自己做不到的事如果不去尝试你永远也做不会，很多事情把握在自己手上才放心。7.专注做好一件事要比很多事情多做了一点好，至少在完成一件事的时候你的心思是全放在上面的而无需顾及这顾及那。8.9.两个一起说。内耗和幻想这两个几乎是同时出现的，我的建议是想到了就去做别想这么多，做的越多你的幻想以及内耗就越少，没别的因为你在做真实的事而不是对一个未来还不确定的因素感到焦虑。", "comment_like_count": 10, "parent_id": "匿名用户_6DC825", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_70F466", "content": "说的太好了 时间花在哪 成长就在哪", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70F466]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_70F466", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_AAEC10", "content": "在中国，休息就是浪费时间", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_66B197", "content": "发这个算不算浪费时间", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66B197]: 严格来说时间划分为三种： 投资时间： 用来做研发、学习、战略规划、核心社交。这部分时间，短期内看不到回报，但决定了你未来的价值。 生产时间： 用来做具体业务、完成KPI、创造直接收入。这是你生存的根本。 维护时间： 用来做设备保养、团队建设、休息娱乐。这是为了让你能持续运转。你刷视频刷到我是你的维护时间。这个时间是需要有的。但如果无限制的刷视频就是耗费能量了。", "comment_like_count": 1, "parent_id": "匿名用户_66B197", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_3374C2", "content": "少想，多行动，关注自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3374C2]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_3374C2", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_F96C87", "content": "适当娱乐才是真，其他时候得专注，合理分配精力，我想这才是不浪费时间", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F96C87]: 厉害👍，说的太正确了。", "comment_like_count": 0, "parent_id": "匿名用户_F96C87", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_424F54", "content": "提问，刷视频刷到你算不算浪费时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_424F54]: 严格来说时间划分为三种： 投资时间： 用来做研发、学习、战略规划、核心社交。这部分时间，短期内看不到回报，但决定了你未来的价值。 生产时间： 用来做具体业务、完成KPI、创造直接收入。这是你生存的根本。 维护时间： 用来做设备保养、团队建设、休息娱乐。这是为了让你能持续运转。你刷视频刷到我是你的维护时间。这个时间是必要的。到如果无限制的刷视频就是耗费能量了。", "comment_like_count": 12, "parent_id": "匿名用户_424F54", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_2EB6BC", "content": "先知道，再做到！ 共勉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB6BC]: 对！", "comment_like_count": 0, "parent_id": "匿名用户_2EB6BC", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_0F0E84", "content": "想要原图做壁纸！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F0E84]: 手把手APP绘图教学", "comment_like_count": 0, "parent_id": "匿名用户_0F0E84", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_3069CE", "content": "太对了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3069CE]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_3069CE", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 7536, "collects": 5769, "comments": 24}, "images": ["data\\images\\690a8692000000000700fdad\\0.jpg", "data\\images\\690a8692000000000700fdad\\1.jpg", "data\\images\\690a8692000000000700fdad\\2.jpg", "data\\images\\690a8692000000000700fdad\\3.jpg"]}
{"title": "如何用五小时法则改变人生？", "content": "今天我们要探讨一个简单却强大的时间管理法则——五小时法则。🕒🌟 - 你是否经常感到时间不够用，或者在忙碌中迷失了方向？五小时法则，埃隆·马斯克、奥普拉·温弗瑞和比尔·盖茨等人都使用这个技巧。 采用的策略，或许能为你的生活和工作带来革命性的变化。 - 🔍【什么是五小时法则？】 五小时法则是指每周至少投入五个小时在个人成长、学习新技能或推进重要项目上，从而实现持续进步和长期目标。 - 🚀【如何运用五小时法则？】 1. 目标设定：明确你的长期目标和短期里程碑。 2. 时间规划：在你的日程中预留至少五个小时的专注时间。 3. 任务选择：选择对你的目标最有帮助的任务。 4. 干扰最小化：在这段时间内，尽量减少干扰和中断。 5. 持续跟踪：记录你的进度，定期评估和调整你的计划。 - 🌟【五小时法则的好处】 - 提升个人效率 - 加速技能学习 - 增强目标实现 - 提高生活满意度 - 📝【行动起来】 从今天开始，试着每周投入五个小时在你的成长上，看看一个月后你会有什么变化。 - 🌈【最终目标】 通过五小时法则，你将能够更有效地利用时间，更快地实现个人和职业目标，让生活更加充实和有意义。", "tags": ["深度思考", "自我成长", "五小时法则", "时间管理", "个人成长", "效率提升", "学习法则", "工作技巧", "成长法则", "时间投资", "专注力量", "终身学习", "成长薯"], "meta": {"publish_date": "2024-08-16", "original_date_location": "编辑于 2024-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_610392", "content": "每周投入5小时夸夸我自己", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_610392]: 哇哦宝藏女孩诶", "comment_like_count": 5, "parent_id": "匿名用户_610392", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_79ABE5", "content": "非常对，我吃东西的时候也会问自己，这是什么好东西吗，然后真的会索然无味", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79ABE5]: 对！反问自己也是个很好的判断需求真伪的方法", "comment_like_count": 21, "parent_id": "匿名用户_79ABE5", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_0AB0E3", "content": "看起来你这个文案好像是GPT写的啊", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AB0E3]: 格式我是按着它来的，内容还是自己写的呢", "comment_like_count": 2, "parent_id": "匿名用户_0AB0E3", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_91E762", "content": "一周5小时真的不多，总觉得自己没时间，可以反思是否真的时间呢？时间被花到哪里了呢？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E762]: 愿意挤的话还是能挤出来的", "comment_like_count": 3, "parent_id": "匿名用户_91E762", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_2165CB", "content": "但是不知道学什么？迷茫大学生", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2165CB]: “没人一开始就知道怎么做，想法并不会在最初就完全成型，只有当你工作时，它们才会慢慢变的清晰。”", "comment_like_count": 61, "parent_id": "匿名用户_2165CB", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_B36490", "content": "成功干什么", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B36490]: 不是说为了什么，谁不想变的更好一点呢", "comment_like_count": 24, "parent_id": "匿名用户_B36490", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "大家平时闲暇都在干什么", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 灵感驿站G]: 最近在读《马斯克传》", "comment_like_count": 0, "parent_id": "灵感驿站G", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_814B0E", "content": "今天背书背了5小时，不知道有没有记住", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814B0E]: 睡前记忆的效果最好哦", "comment_like_count": 0, "parent_id": "匿名用户_814B0E", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_74CC66", "content": "是每天5小时还是咋说", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74CC66]: 每周，每天五小时真不一定抽的出那么多时间", "comment_like_count": 3, "parent_id": "匿名用户_74CC66", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_3D6448", "content": "我还以为是韩国人睡的最少", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D6448]: 在新加坡的韩国人睡的最少", "comment_like_count": 1, "parent_id": "匿名用户_3D6448", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}], "stats": {"likes": 18000, "collects": 16000, "comments": 59}, "images": ["data\\images\\6646c9650000000015013fcc\\0.jpg", "data\\images\\6646c9650000000015013fcc\\1.jpg", "data\\images\\6646c9650000000015013fcc\\2.jpg", "data\\images\\6646c9650000000015013fcc\\3.jpg", "data\\images\\6646c9650000000015013fcc\\4.jpg", "data\\images\\6646c9650000000015013fcc\\5.jpg", "data\\images\\6646c9650000000015013fcc\\6.jpg", "data\\images\\6646c9650000000015013fcc\\7.jpg"]}
{"title": "关于时间管理，别人不敢告诉你的30句大实话", "content": "我把3年的时间管理经验，分类整理成这30句发自肺腑的忠言，希望帮助不知道如何管理时间的姐妹。 1、不是每条消息都要及时回复。 2、时间管理不是从省时间开始，而是在哪里花时间。 3、帕累托法则：不需要把每件事都做好，学会用80%的精力完成20%最重要的任务。 4、15min法则：要做的事一直不想做，那就先做15min，能坚持就继续做；不能坚持就放弃。 5、关注未完成转变为关注已完成。 6、用早起倒逼早睡。 7、建立碎片时间清单，1min，5min，30min，60min，再分析总结可利用的时间安排。 8、学会做目标拆解，串联起碎片时间，从而完成大目标。 9、每天给自己留一点弹性时间，有缓冲，不容易焦虑和烦躁。 10、告别任务清单式的计划，做可以真正执行的计划。 11、利用黄金三小时去做最重要的事，剩下的事情合理排序。 12、一直拖延的事，可能是这件事就没必要，试着找到这件事的价值，如果没有就放弃。 13、按精力周期分配时间，遵循身体的规律。 14、制定日/周目标，把大目标分解成小目标，更有目标和紧迫感。 15、6点优先原则：列出一天中所有大小事，挑出6件最重要的事，按紧急程度依次完成。 16、建立停止清单，停止做那些不紧急和重要的事情。 17、小事集中起来处理。 18、替换理论：习惯不会被磨灭，只能被替代。改掉坏习惯，就建一个新习惯替代它。 19、将所有东西用完放置原位。 20、一次只做好一件事。 21、每天冥想5min，调整心情起伏。 22、缩短不必要的信息处理时间。 23、给自己设置无干扰区，可以是时间上的，也可以是空间上的。 24、减少花在网络工具上的时间：短视频、购物软件等。 25、多留给睡眠一点时间。 26、能马上做的事情，立刻就做。 27、找到自己精力最旺盛的时间，最大化利用。 28、专心致志是提高效率的关键。 29、不要同时处理多件事，完美是最大的谎言。 30、在早餐前做好一天的计划，保证积极的行动。 你还有哪些时间管理的小技巧，欢迎评论区告诉我 ？[PK]#", "tags": ["14天PK投票挑战", "小红书深夜树洞", "灵感笔记", "碎片时间", "女性成长", "时间管理", "你有记录时间的习惯吗"], "meta": {"publish_date": "2023-04-02", "original_date_location": "编辑于 2023-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "第六条，我的起床时间可以自己决定(虽然很多时候取决于早八），但是睡觉时间取决于室友", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哎呦乖乖因为我一个人，所以作息上把控度还挺高的，但是如果真的你跟我一样非常需要睡眠，你可以利用起午休时间", "comment_like_count": 12, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ✌️", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "匿名用户_E3354D", "content": "精力管理而不是单纯的时间管理", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3354D]: 姐妹。这篇是单纯的时间管理哈，精力管理后面再出分享～", "comment_like_count": 2, "parent_id": "匿名用户_E3354D", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "篇幅关系，还有好多具体方法写不下了，想要领取时间管理入门干货分享稿的孩子，可以找👉@舞花小助理", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 舞花进阶笔记]: 精力管理篇30句大实话也更新了，想看的宝子可以移步我下一篇笔记～", "comment_like_count": 1, "parent_id": "舞花进阶笔记", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 舞花进阶笔记]: 嘎嘎的棒", "comment_like_count": 1, "parent_id": "舞花进阶笔记", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_65A637", "content": "黄金三小时是哪三小时呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65A637]: 这个问题好棒，其实这个涉及到精力管理了的（后续准备出一个精力管理篇的笔记，可以蹲一下），根据你对自己的观察，通过某种方法或工具可以找到自己效率最高的三个小时，就是你自己的黄金三小时哦。每个人一天中最高效率的时间只有3小时。", "comment_like_count": 3, "parent_id": "匿名用户_65A637", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "[笔记作者]", "content": "哇，又发现一枚宝藏博主，太赚了吧～（没有水军，我寄几个夸寄几个）", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_E775FD", "content": "15分钟？我五分钟都坚持不了，而且我很难开始，对我来说的好的开始是成功的一半，事实上我连开始大多时候都做不到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E775FD]: 也不是所有人都需要时间管理的，如果你对自己现状的松弛比较满意，那就继续做自己呀～", "comment_like_count": 0, "parent_id": "匿名用户_E775FD", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_FBA8E5", "content": "刷了这么久的碎片化时间，就你的最实在", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBA8E5]: 哈哈哈哈哈，希望对你有用～", "comment_like_count": 0, "parent_id": "匿名用户_FBA8E5", "is_author": 1, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "匿名用户_06C56A", "content": "很实用 收藏了 ！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "匿名用户_8F174A", "content": "弹性时间是休息时间吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F174A]: 是的是的，因为刚开始做时间计划的时候非常容易有误区，把自己安排的很满，完不成负罪感爆棚，会有严重的内耗，所以弹性时间是给一些事情的时间安排留有余地，也可以让自己歇一歇呢", "comment_like_count": 5, "parent_id": "匿名用户_8F174A", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_3696DE", "content": "太有用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3696DE]: 冲呀", "comment_like_count": 0, "parent_id": "匿名用户_3696DE", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}], "stats": {"likes": 8319, "collects": 5859, "comments": 9}, "images": ["data\\images\\63ff68020000000013004211\\0.jpg"]}
{"title": "如何计划每一天，6种日计划总有一款适合你", "content": "1天，24小时，1440分钟，你是如何度过的？ 你是一直在刷手机，摆烂，拖延，焦头烂额， 还是把一天安排的明明白白，规律生活，提升自己？ 每一天都不可逆，6种生活安排你选择哪一种呢？ 1⃣️ 把1天分成3个把小时 2⃣️ 每天3件重要事优先 3⃣️ 每日4大主题 4⃣️ 每日4个时间段，按功能规划 5⃣️ 每日作息时间表 6⃣️ 每日时间记录表 根据自身情况，选择一款适合你的坚持执行下去吧！", "tags": ["习惯", "开始自律", "好习惯养成", "时间管理", "自律女孩"], "meta": {"publish_date": "2023-07-26", "original_date_location": "编辑于 2023-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C61DC7", "content": "孩子是一字不提啊，太理想了就不现实了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C61DC7]: 也没有可能这篇受众大部分都是学生", "comment_like_count": 17, "parent_id": "匿名用户_C61DC7", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_A73532", "content": "我用番茄日历", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A73532]: 也可以", "comment_like_count": 5, "parent_id": "匿名用户_A73532", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_053469", "content": "这个安排适合单身，有家庭有小孩，能先用8小时时间", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_4E0B0D", "content": "7:20起床 烧水 上厕所 洗脸 刷牙 扎头发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E0B0D]: 8:14出门", "comment_like_count": 1, "parent_id": "匿名用户_4E0B0D", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_CD1037", "content": "不安排具体时间，就以上午和下午和晚上这几个时间段安排事情可以嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "匿名用户_820787", "content": "试试AI 的日程管理，一句话直接搞定日程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_820787]: 怎么用？", "comment_like_count": 0, "parent_id": "匿名用户_820787", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_282AF8", "content": "这个计划是单身的计划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_81CAFC", "content": "上下班通勤时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_C4D20C", "content": "没有早餐时间吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}], "stats": {"likes": 4447, "collects": 3922, "comments": 13}, "images": ["data\\images\\646c39070000000013016040\\0.jpg", "data\\images\\646c39070000000013016040\\1.jpg", "data\\images\\646c39070000000013016040\\2.jpg", "data\\images\\646c39070000000013016040\\3.jpg", "data\\images\\646c39070000000013016040\\4.jpg", "data\\images\\646c39070000000013016040\\5.jpg", "data\\images\\646c39070000000013016040\\6.jpg"]}
{"title": "高效工作的8大原则你都知道吗？", "content": "今天给大家分享8个能有效提升工作效率的原则。 帕金森原则：设定紧迫的截止期限，提升工作效率，避免不必要的拖延。这个原则基于帕金森定律，即工作会膨胀以填满用于完成它的时间。 80/20原则：识别并集中精力于产出最高的20%任务，实现80%的成效。它基于帕累托原则这个经济学概念，指出大多数效果（80%）往往由少数原因（20%）产生。 2分钟原则：立即执行任何可在2分钟内完成的任务，提高任务处理速度。它基于立即行动的概念，减少了因分析或过度计划而导致的时间浪费。 单一任务原则：多项研究表明，多任务处理会降低工作质量和效率。专注单一任务，避免多任务同时进行，以提高效率和质量。 断舍离原则：保持工作环境简洁有序，减少干扰，增强集中力。原理是通过减少认知负担和环境干扰，可以提高个人在工作上的专注度和效率。 番茄工作法：采用25分钟专注工作，5分钟休息的循环模式，提升专注度和效率。通过定期的短暂休息来防止认知疲劳，维持大脑的最佳工作状态。 代理与自动化原则：将日常任务外包或自动化，专注于更重要的核心工作。释放个人的认知资源，使他们能够专注于更复杂和有创造性的任务。 SMART原则：设定具体、可衡量、可实现、相关性强、有时间限制的目标。明确的目标设定有助于提高个人的动机和方向感，使人更容易追踪进展和取得成功", "tags": ["高效工作", "个人成长", "原则", "时间管理", "自我提升", "提高工作效率", "提高效率", "干货", "干货分享", "职场干货"], "meta": {"publish_date": "2024-01-20", "original_date_location": "编辑于 2024-01-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C145A5", "content": "码住 最近太白烂了 想赶紧调整状态", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C145A5]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_C145A5", "is_author": 1, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_E6EFF7", "content": "涵盖了从时间管理到工作习惯的多个方面，为读者提供了全方位的提升思路。 每个原则都基于心理学或经济学原理，并提供了具体的实践方法，易于理解和操作。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_525DF3", "content": "7.代理与自动化有没有更加精细的解释", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_06C56A", "content": "有人可以和我说一下80/20原则吗，我想要具体一点的表现", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 感谢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_84B856", "content": "功率＝有用功/单位时间 效率同理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "就是把事情给别人做或者写程序让电脑做。", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_4E5CA3", "content": "原理原则”，用极其单纯的一句话表达，就是“作为人，何谓正确？”就用它作为判断基准，依照这一基准，将正确的事情以正确的方式贯彻始终", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_525DF3", "content": "还是小红书的信息量多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_2A5720", "content": "熟悉的内容……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_4E5CA3", "content": "原理原则", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}], "stats": {"likes": 3112, "collects": 3358, "comments": 9}, "images": ["data\\images\\65700cb90000000005038aac\\0.jpg"]}
{"title": "建议所有人都去做时间管理（附时间管理表）", "content": "作为intj，博主已经用过很多日程本， 后来发现，还是自己做的表格最适合自己。 接下来，我分享自己的计划步骤： 1️⃣每日好习惯 强烈建议固定每天80%的动作 对于高效的人来说， 搭建SOP（日常工作流程标准）是一项基础能力， 提升效率的同时也对规划、统筹和执行力进行了考验，以帮助自己不断提升、完善。 找到你生活中、工作中经常重复的事情， 提炼成标准化流程，蕞大程度的压缩时间， 形成你的专.属SOP，这就是提高.效率的方法之一。 如果你能做到每天固定80%的动作，就能减少时间的浪费，消除无意义的内耗，让你的时间更有价值。 . 2️⃣早起写下“今日待办事项”【必选项】 一开始不要写太多， 每天计划3件优先级最高的事即可， 从而保证完成最重要的事情。 当然你也可以像我一样把想到的事都写下来， 能够清空大脑。 试试在一天开始前写一句寄语。 有点奇妙，接下来的一天总是会从这句话中得到启示。 3️⃣记录“今日时间支出”【可选项】 如果你是自由职业者/学生党/创业者， 强烈建议在日程本里尝试记录一天的时间开销。 完成对自己时间使用情况的摸底， 才能更好地改进时间管理。 试试把一天下来用于“学习”“工作”“运动”等， 核心项目的时间做一个汇总， 能帮助你对一天时间利用有更好的把握。 . 4️⃣进行“今日小结”【必选项】 对今天进行一个简单总结。 最简单的方法是从“今日成就”“今日不足”两个方面进行总结; 也可以从“生存时间”“赚钱时间”“好看时间”“好玩时间”“心流时间”这样的多维度去总结复盘（参考五种时间一书）。 5️⃣今日学习/今日阅读 每天一定要保证2小时以上的阅读时间， 可以提升自己的认知，拓宽自己的眼界， 阅读时最低成本的向上社交！ 6️⃣每天记录“今日3件小确幸”/日行一善【可选项】 研究表明每天记录小确幸日记/3件好事可以减少抑郁提升幸福感。 可以试试在日程本里开辟一个板块来记录，每天写下3件小事，逐渐发现原来一天也没那么糟，生活中有很多容易被忽略的细小而真实的幸运。 最近收藏最喜欢的一句话： “普通人的最大资产是时间，就是每天的24小时。 务实地找到一个感兴趣的、喜欢的、热爱的且能赚钱的事情，投入你的全部精力、注意力、时间、金钱、资源，心无旁骛地把它做到擅长。” 珍惜我们最宝贵的资源， 过好每一天。", "tags": ["J人的生活", "时间管理"], "meta": {"publish_date": "2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41F782", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F782]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_41F782", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_FBAEEF", "content": "滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBAEEF]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_FBAEEF", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_9892DF", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9892DF]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_9892DF", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_A4A241", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4A241]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_A4A241", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_A3C100", "content": "好多，看得我头都大了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3C100]: 左滑，可以退出", "comment_like_count": 0, "parent_id": "匿名用户_A3C100", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_3EDC10", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EDC10]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_3EDC10", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_13E621", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13E621]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_13E621", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_0FEB74", "content": "滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FEB74]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_0FEB74", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_C45CFC", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C45CFC]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_C45CFC", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_0861AB", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0861AB]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_0861AB", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}], "stats": {"likes": 1880, "collects": 1570, "comments": 20}, "images": ["data\\images\\6864ebc4000000001c0369ad\\0.jpg", "data\\images\\6864ebc4000000001c0369ad\\1.jpg", "data\\images\\6864ebc4000000001c0369ad\\2.jpg", "data\\images\\6864ebc4000000001c0369ad\\3.jpg", "data\\images\\6864ebc4000000001c0369ad\\4.jpg", "data\\images\\6864ebc4000000001c0369ad\\5.jpg", "data\\images\\6864ebc4000000001c0369ad\\6.jpg", "data\\images\\6864ebc4000000001c0369ad\\7.jpg", "data\\images\\6864ebc4000000001c0369ad\\8.jpg", "data\\images\\6864ebc4000000001c0369ad\\9.jpg", "data\\images\\6864ebc4000000001c0369ad\\10.jpg"]}
{"title": "每天浪费时间的12种行为，你中招了吗？", "content": "偷偷吃掉你时间的12种行为，附可落地自救指南 1. 醒来第一件事：刷手机 2. 为省小钱，反复比价 3. 沉迷不切实际的幻想 4. 无目的刷短视频 5. 过度准备，从不开始 6. 陷入无意义争执 7. 做事不停被打断 8. 包揽本不该你做的活 9. 过分追求完美细节 10. 在无效会议中神游 11. 不停切换任务 12. 陷入内耗与纠结", "tags": ["有效利用时间", "职场时间管理", "合理利用时间", "好习惯改变生活", "不浪费时间", "行动力比什么都重要", "行动力", "习惯", "生活习惯调整"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_41A33C", "content": "点进来看这帖子的几分钟也属于被浪费掉的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:39"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41A33C]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_41A33C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:57云南"}, {"user_nick": "匿名用户_BC790C", "content": "坏消息：被戳中，好消息：刷到你", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:41"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC790C]: 哈哈哈，我都好开心", "comment_like_count": 0, "parent_id": "匿名用户_BC790C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:44云南"}, {"user_nick": "匿名用户_CF4275", "content": "我的时间很值钱吗？时间不就是用来浪费的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_83719B", "content": "今天来姨妈了，床单沾血洗了被子，又洗了内裤，烧了热水给自己弄了个热水袋，今天什么都没学，如何呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83719B]: ？", "comment_like_count": 0, "parent_id": "匿名用户_83719B", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "匿名用户_911340", "content": "@热转政策rzeecy 构成了我一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10分钟前"}, {"user_nick": "匿名用户_CF6DA6", "content": "多推", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_A15A08", "content": "1、3、4、5、7、8、9、10、11、12都有过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_BC7B36", "content": "2345789 10 11 12我还是熄屏吃饭吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7B36]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_BC7B36", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前云南"}, {"user_nick": "匿名用户_877F98", "content": "不浪费时间，你也成不了什么大事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前广西"}, {"user_nick": "匿名用户_B37D39", "content": "今天刚好过生日，36岁了，不需要看了是吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:02山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B37D39]: 可以不看了", "comment_like_count": 0, "parent_id": "匿名用户_B37D39", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:44云南"}], "stats": {"likes": 2016, "collects": 1945, "comments": 15}, "images": ["data\\images\\6971cd90000000002203351d\\0.jpg", "data\\images\\6971cd90000000002203351d\\1.jpg", "data\\images\\6971cd90000000002203351d\\2.jpg", "data\\images\\6971cd90000000002203351d\\3.jpg", "data\\images\\6971cd90000000002203351d\\4.jpg", "data\\images\\6971cd90000000002203351d\\5.jpg", "data\\images\\6971cd90000000002203351d\\6.jpg", "data\\images\\6971cd90000000002203351d\\7.jpg", "data\\images\\6971cd90000000002203351d\\8.jpg", "data\\images\\6971cd90000000002203351d\\9.jpg", "data\\images\\6971cd90000000002203351d\\10.jpg", "data\\images\\6971cd90000000002203351d\\11.jpg", "data\\images\\6971cd90000000002203351d\\12.jpg", "data\\images\\6971cd90000000002203351d\\13.jpg"]}
{"title": "关于收费，不要再问了！", "content": "前面说人少用不了多少资源，所以免费。现在人多了，我将～～～继续免费！！！并且承诺，现已有功能永久免费。如果你觉得好用，给我个反馈就行。心情好的话我的店铺里给我点个咖啡，我是不会拒绝的 。真说要收费，最多后面加AI功能才会收费（AI功能调大模型有成本）。所以不要再问啦，免费！", "tags": ["做好自己的计划", "主打一个用心", "合理安排时间", "学习工具", "学习神器", "时间花在哪里都是看得见的", "时间管理", "作业神器"], "meta": {"publish_date": "2025-10-29", "original_date_location": "编辑于 2025-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "作业辅助学习工具 作业辅助学习工具 私信含链接内容发太多，发不了了，你们自己拍吧，我也好专心开发。", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 Aaron成长记]: 好用，但是我是不免费，哈哈，如果能有APp免费，更完美。", "comment_like_count": 1, "parent_id": "Aaron成长记", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_990B04", "content": "已三连求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_990B04]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_990B04", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_06C56A", "content": "哇塞，好厉害的样子，好用么？已经三连啦，求分享，谢谢～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我说好用大家不会反对吧", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_91502A", "content": "你好，已三连，请问怎么可以获取？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91502A]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_91502A", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_AE8639", "content": "已三连，拖延症患者需要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE8639]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_AE8639", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_F00180", "content": "三连，求分享你做的产品可真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F00180]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_F00180", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_E71EC3", "content": "礼貌询问，能分两个孩子吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E71EC3]: 我今天加这个功能", "comment_like_count": 1, "parent_id": "匿名用户_E71EC3", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_C1E0DA", "content": "做出来了呀我也想要试用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E0DA]: 蹲久了哇，已发", "comment_like_count": 0, "parent_id": "匿名用户_C1E0DA", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_0F864D", "content": "已三连蹲蹲，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F864D]: 已三连", "comment_like_count": 0, "parent_id": "匿名用户_0F864D", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_607A5F", "content": "楼楼好强", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_607A5F]: 强得可怕", "comment_like_count": 0, "parent_id": "匿名用户_607A5F", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}], "stats": {"likes": 1993, "collects": 1570, "comments": 2}, "images": ["data\\images\\68efaa21000000000401004e\\0.jpg"]}
{"title": "晨起后的6个习惯，帮你每周节省出20多个小时", "content": "🙋 先明确你的优先事项，在此基础上，这6个晨间习惯能够帮助你大幅提高个人生产力和生产效率，每周节省20多小时的宝贵时间～ 👉 部分高亮观点总结： 1️⃣ 通常情况下，我们有大约3个小时的黄金时段，在这期间我们的注意力高度集中，能够在规划、思维、口语表达等方面做出卓越的贡献。 2️⃣ 早晨是大脑最敏锐的时候，也是身体能量水平最高的时候。所以，一天中的头3个小时是完成最重要工作的最佳时机。 3️⃣ 真正的心理脱离，意味着在非工作时间完全避免与工作相关的活动和思考。 4️⃣工作时全身心投入，休息时彻底放松。当你的注意力真正从工作上转移并得到真正的休息恢复时，你反而更容易获得工作相关的创造性突破。 5️⃣ 大脑是身体的一部分。身体更健康，大脑自然也会运作得更好。 6️⃣ 与其管理你的时间，不如把重点放在精力管理上。 7️⃣当你反复听一首歌时，你会沉浸其中，这能阻止你的思想走神。 💡 以上内容对你有帮助吗？你有更好的时间管理方法吗？分享一下你的想法吧～", "tags": ["小红书游学团", "自我提升", "认知觉醒", "个人成长", "重启人生计划", "早起", "晨间日常", "晨起", "努力成为更好的自己", "深度思考", "时间管理", "get职场新知识", "好习惯养成", "越早明白越好的道理", "节省时间和精力", "有效利用时间"], "meta": {"publish_date": "2025-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F032B1", "content": "倒数第二张图。那句“在完成3小时的深度工作之前……。你的晨间应该用于输出，而不是输入。”是不是反了。这句话是不是应该是“用于输（即深度的学习）而不是输出”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F032B1]: 我也是这里不太清楚，可能还是看个人情况吧？但是确实，我感觉比如晚上写报告（输出）反而效率高", "comment_like_count": 0, "parent_id": "匿名用户_F032B1", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "本文由「知识旷野」编译，感兴趣可进入主页了解全年阅读计划&知识库详情，可以试读哦", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_FE2C1B", "content": "好习惯要保持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_91CC12", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}], "stats": {"likes": 1558, "collects": 1496, "comments": 1}, "images": ["data\\images\\682740bc000000002200625a\\0.jpg", "data\\images\\682740bc000000002200625a\\1.jpg", "data\\images\\682740bc000000002200625a\\2.jpg", "data\\images\\682740bc000000002200625a\\3.jpg", "data\\images\\682740bc000000002200625a\\4.jpg", "data\\images\\682740bc000000002200625a\\5.jpg", "data\\images\\682740bc000000002200625a\\6.jpg", "data\\images\\682740bc000000002200625a\\7.jpg", "data\\images\\682740bc000000002200625a\\8.jpg"]}
{"title": "35岁之前，一定要脱离牛马工作❗️❗️", "content": "“牛马工作”是指重复性高、成长空间小、被剥削感强的工作，比如长时间加班、低价值任务、缺乏自主性。这个词背后所代表的疲惫、重复、被消耗和看不到希望的状态。 在35岁之前脱离牛马工作，不仅仅是为了“逃离”，避免中年危机，更是为了“到达”——到达一个更有自主权、更体现个人价值、收入模式更健康的生活状态。 如何才能做到呢？ 第一步：心态重塑与精·准定位 第二步：构建“脱离”的三条核心路径 路径一：主业上“纵向破局”——从执行者到决策者/专家 路径二：发展“第二曲线”——打造副业与多元化收入 路径三：资本与投·资——“睡后收入”的构建 第三步：执行力与时间管理——如何挤时间改变命运 第四步：风险管控与心态调整 蕞后，请记住： 觉醒，就是蕞强大的力量。 你已经意识到了问题，并开始寻求解·决方案，这已经超越了80%的麻木者。这个过程会充满挑战，但每一步努力都是在为未来的自由。种一棵树蕞好的时间是十年前，其次是现在。 从今晚开始，就选择一个蕞小的行动——无论是看一节课，还是更新你的简历——开始你的“脱离牛马”之旅吧。祝你成功！ 我是80后企业创始人Hailey 18年资深猎头，职业生涯规划师 更多求职/职场干货，请戳@Hailey罗职场进化论 有职求职/职业困惑的，欢迎直接留💬言", "tags": ["我的职场感悟", "职场升级打怪", "职场生涯规划", "中年危机", "35岁焦虑", "35岁女性", "职业规划", "35岁危机", "35岁失业", "35岁"], "meta": {"publish_date": "2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E8BF7E", "content": "说得容易，大部分人还是妥妥的牛马，35岁以后失业基本上找不到好工作就是妥妥现实，40岁基本上远离职场了，想做牛马都难，普通人创业成功几率极低", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8BF7E]: 只是提供一种思路，做任何事情都难的", "comment_like_count": 1, "parent_id": "匿名用户_E8BF7E", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_0851B2", "content": "我自由职业了，没急着挣钱，泡图书馆看书去了，哈哈哈。人生不是只有赚钱这一件事。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0851B2]: ", "comment_like_count": 0, "parent_id": "匿名用户_0851B2", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_A08372", "content": "用浅黄色底就好了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08372]: 白色底会影响观感吗？", "comment_like_count": 0, "parent_id": "匿名用户_A08372", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_732B50", "content": "完蛋了，我36岁了，还是纯牛马。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_732B50]: 也不能这么说，只是提供一种思路，没有完蛋的", "comment_like_count": 0, "parent_id": "匿名用户_732B50", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_7D9D50", "content": "已经成功从牛马晋升成为牛头马面", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D9D50]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_7D9D50", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_952FD1", "content": "醍醐灌醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_952FD1]: ", "comment_like_count": 0, "parent_id": "匿名用户_952FD1", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_214797", "content": "40岁还是做牛马工作，但是有租金收入且没有贷款，存款也有但不多是不是可以退休躺平了也不想搞啥副业了，最多找个兼职做做打发时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214797]: 你觉得可以躺就可以，哈哈，跟随自己内心走就好", "comment_like_count": 0, "parent_id": "匿名用户_214797", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_18DDC2", "content": "说得太对了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18DDC2]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_18DDC2", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_8BA010", "content": "太多人，80后失业哪里去？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_52C42D", "content": "我不做牛马 谁做牛马", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 625, "collects": 920, "comments": 4}, "images": ["data\\images\\6919cf630000000005012a4d\\0.jpg", "data\\images\\6919cf630000000005012a4d\\1.jpg", "data\\images\\6919cf630000000005012a4d\\2.jpg", "data\\images\\6919cf630000000005012a4d\\3.jpg", "data\\images\\6919cf630000000005012a4d\\4.jpg", "data\\images\\6919cf630000000005012a4d\\5.jpg", "data\\images\\6919cf630000000005012a4d\\6.jpg", "data\\images\\6919cf630000000005012a4d\\7.jpg", "data\\images\\6919cf630000000005012a4d\\8.jpg", "data\\images\\6919cf630000000005012a4d\\9.jpg", "data\\images\\6919cf630000000005012a4d\\10.jpg"]}
{"title": "每天多3小时，哈佛推荐时间管理的9大方法", "content": "作为曾经重度时间焦虑症患者，我试过 N 种效率方法，终于总结出这 9 个能让每天多出 3 小时的习惯！ 亲测从早忙到晚到从容高效的转变，现在连摸鱼时间都变多了～快码住抄作业👇 🔖 第九名：「碎片时间拼图」—— 每天省 10 分钟 🔖 第八名：「晨间仪式三件套」—— 省 15 分钟 🔖 第七名：「情绪收纳盒」—— 省 12 分钟 🔖 第六名：「三色日程表」—— 省 20 分钟 🔖 第五名：「5 分钟启动法」—— 省 25 分钟 🔖 第四名：「免打扰时段」—— 省 18 分钟 🔖 第三名：「微休息充电法」—— 省 15 分钟 🔖 第二名：「反向待办清单」—— 省 12 分钟 🔖 第一名：「能量生物钟」—— 省 30 分钟 详细方法见图片，每个方法都有依据。 💡 写在最后 这些方法我从去年用到现在，最大的变化不是多做了多少事，而是终于告别了「瞎忙」的状态～记得先从 1-2 个习惯开始试，慢慢就能体会到「时间变多」的魔力！", "tags": ["时间管理", "好习惯养成", "效率提升", "高效利用时间", "学霸秘籍", "自我成长", "效率提升"], "meta": {"publish_date": "2025-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "你最想尝试哪个方法？", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_729F13", "content": "很实用仔细阅读了～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_729F13]: 还有一点小发现第8条和第3条文案展开重复了，修改一下更完美～不过已经非常优秀了呢", "comment_like_count": 0, "parent_id": "匿名用户_729F13", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_19AE94", "content": "我必须冲5分钟法则，做事情总是拖到最后，关键现在熬夜受不了了，必须动起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19AE94]: 太懂了，我之前也总是拖拉，任务完不成，用5分钟法则，先启动起来，就容易多了，大家有没有用过的？", "comment_like_count": 0, "parent_id": "匿名用户_19AE94", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_B5255A", "content": "转发啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 1212, "collects": 1392, "comments": 6}, "images": ["data\\images\\685d4a370000000017034f74\\0.jpg", "data\\images\\685d4a370000000017034f74\\1.jpg", "data\\images\\685d4a370000000017034f74\\2.jpg", "data\\images\\685d4a370000000017034f74\\3.jpg", "data\\images\\685d4a370000000017034f74\\4.jpg", "data\\images\\685d4a370000000017034f74\\5.jpg"]}
{"title": "我见过的高手们都很会浪费时间", "content": "我们的一生，其实有大把的时光可以浪费 @心理薯", "tags": ["拖延症", "个人成长", "心理学", "自我成长", "时间管理"], "meta": {"publish_date": "2025-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_582D26", "content": "自从最近开始当“活人”，才发现很多人也误会我只是个无情的拿奖卷王机器人，活人感才能和同事正常社交啊", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_582D26]: 是这样……反正我对很多卷王的看法都有点伪人…、但是其实一接触人还不错的", "comment_like_count": 9, "parent_id": "匿名用户_582D26", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_BC7ECA", "content": "有一个懒蚂蚁的故事，别的蚂蚁们干活他们不干。等到食物源卡断，懒蚂蚁带领蚁群找到新家园", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7ECA]: 醍醐灌顶", "comment_like_count": 0, "parent_id": "匿名用户_BC7ECA", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_CECC88", "content": "这是今天自我觉察以后，写给自己的一段话。对我来讲的“勤奋”，是指每天都记得这件事，每一天都花了1-3小时来做这件事，不是一天24小时除了睡觉都做这件事，这样是痛苦的、不可持续的、会伤害我对这件事的感情，使它无法成为我终身的事业。如果谁让我一天24小时除了睡觉都做一件事，这是对这件事最大的破坏，绝对不能允许自己这样做。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CECC88]: @第八匹狼🐺", "comment_like_count": 0, "parent_id": "匿名用户_CECC88", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_80B48E", "content": "如何看待拖延其实是自我认知重构的过程，我以前总是觉得自己做一件事首先会漫无目的的搜索，到最后期限才会完成。特别羡慕那些一上手就知道朝什么方向做的人，他们认准一件事就一直做直到完成，显得效率很高。后来我发现我的思维模式就是这样的：先大水漫灌式的找到这件事所有的可能性，构建出一个基本框架来，接着选择一个我认为性价比最高的方案。这个过程就使我显得比别人落后很多，但往往结果还不错，因为我知道了整体逻辑，后期突飞猛进就很容易。就比如我的中考高考都是大家非常不看好，结果成绩出来大家都吓了一跳，这样的“黑马”行为在我身上常常出现。所以我和自己和解了，我进度慢，是因为我在构建框架，完成的更好，不必觉得自己拖延", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80B48E]: 好厉害", "comment_like_count": 1, "parent_id": "匿名用户_80B48E", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_792C58", "content": "很多领导为了自己可以浪费时间 就把活想办法派送给别人 用别人的时间换取自己的休闲。大家想要松口气只能做领导，于是还是得疯狂竞争", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_EAFA86", "content": "不是我不想休息，但是休息后的后果是什么呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAFA86]: 别人家庭条件好是可以歇一歇，我呢", "comment_like_count": 0, "parent_id": "匿名用户_EAFA86", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_00BB5D", "content": "enfp不存在的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_912E28", "content": "我认为低效的努力也是在努力的路上，不能否认它。最重要的是接纳自己，别拧巴得做你想做。想躺就躺，发现躺着未来有点没保障那就动起来卷一卷。而不是卷累了想躺不躺，躺平了想卷不动弹内耗。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_63CF8E", "content": "我了解了，可是 老师 我好像已经不懂休息到底是指什么了，我在假期前完成了很多人生任务，我内心很想好好休息。可我就像身体生病了一样，脑子里一团乱麻，到底是躺在家还是出门，我做不出选择于是又回到了心理安全区给自己安排了两件事。休息到底是什么，到底该怎么休息呢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_A35434", "content": "我每天只要天气允许我都会起来跑步锻炼，因为我知道锻炼以后全天都很舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 1123, "collects": 803, "comments": 18}, "images": ["data\\images\\68c2a4de000000001b0206f7\\0.jpg", "data\\images\\68c2a4de000000001b0206f7\\1.jpg", "data\\images\\68c2a4de000000001b0206f7\\2.jpg", "data\\images\\68c2a4de000000001b0206f7\\3.jpg", "data\\images\\68c2a4de000000001b0206f7\\4.jpg", "data\\images\\68c2a4de000000001b0206f7\\5.jpg", "data\\images\\68c2a4de000000001b0206f7\\6.jpg", "data\\images\\68c2a4de000000001b0206f7\\7.jpg", "data\\images\\68c2a4de000000001b0206f7\\8.jpg", "data\\images\\68c2a4de000000001b0206f7\\9.jpg"]}
{"title": "翻到了以前同时做6份工作的时间轴", "content": "对比之下真的是，更加珍惜我现在的生活了，以前过的是啥日子啊，睁开眼就是工作，熬夜工作也是常态，每天的工作时长都在7h以上（这不含摸鱼，完全是专注工作的时间），还要插空学习考了pmp，相比之下现在的生活已经像是半fire了 所以也能看出我的高精力来源于哪里了hh", "tags": ["J人的生活", "entj", "时间管理", "高能量女孩", "兼职", "工作", "时间管理者", "复盘", "fire", "重养自己一遍"], "meta": {"publish_date": "2025-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13F87F", "content": "estj人看见这个简直狂喜 虽然没有记录的这么完整准确 但是也基本上是按这个来记的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13F87F]: ", "comment_like_count": 0, "parent_id": "匿名用户_13F87F", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_9FE769", "content": "我也想做一个高精力的人 想做的事很多 但是懒一拖再拖 最后甚至觉得不做也行[扶额R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE769]: 列个计划表出来执行力会好很多ENTJ | 早起+计划表，...", "comment_like_count": 1, "parent_id": "匿名用户_9FE769", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_E1A927", "content": "好棒啊，每天都和妈妈打电话", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1A927]: 是呀，从上大学就开始啦", "comment_like_count": 3, "parent_id": "匿名用户_E1A927", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_7E6AA2", "content": "高精力人群", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E6AA2]: ", "comment_like_count": 0, "parent_id": "匿名用户_7E6AA2", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_D100B8", "content": "我感觉我得向你学习 这个工作法很好 但我是个p人➕adhd", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D100B8]: 那你可以参考这个📚✨ENTJ的晚间时间管理... ENTJ | 时间管理法（E...", "comment_like_count": 0, "parent_id": "匿名用户_D100B8", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_9EA429", "content": "半小时就能完成一件事吗？ 电话打不通、问件事、沟通协调的时间不可控，怎么做到的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EA429]: 没有半小时完成一件事吧，只是以半小时为单位记录时间，这是复盘，不是计划表", "comment_like_count": 4, "parent_id": "匿名用户_9EA429", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_B60F19", "content": "好厉害姐妹，有锻炼身体的方法嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60F19]: 太牛了超人", "comment_like_count": 0, "parent_id": "匿名用户_B60F19", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_4FAC15", "content": "点开主页一看 entj就能理解了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FAC15]: entj+狮子座，执行起计划来有一种把秋衣扎到秋裤里的踏实感", "comment_like_count": 5, "parent_id": "匿名用户_4FAC15", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_C9D435", "content": "真的好拼，还好现在安稳了感觉长期这么干会损耗元气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9D435]: 是的，辞掉最耗费精力的那个工作（总助）的契机就是感觉自己每天都不开心，看到leader消息就烦躁虽然对方也没说啥，以及随时随地大小工作，出门走哪儿都背着电脑，我甚至都有一个7寸小电脑为了方便我在车上工作的。。。辞掉以后就专注于过自己的生活了", "comment_like_count": 1, "parent_id": "匿名用户_C9D435", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_CDDCA2", "content": "姐妹，你属实有点太强了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDDCA2]: 铁entj", "comment_like_count": 1, "parent_id": "匿名用户_CDDCA2", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 16000, "collects": 5987, "comments": 4}, "images": ["data\\images\\69084de6000000000301876d\\0.jpg"]}
{"title": "把自己当成一家公司来经营，每个人都是CEO", "content": "将个人视为一家公司来经·营，是一种系统化的自我管理方式，真的很高·效清晰： · 以下是【公司经·营】对应的8个【个人发展】的方面： · 1⃣️ 战略定位：人生目标与价值观 2⃣️ 产品与服务：个人核心竞争力 3⃣️ 运营管理：时间与精力管理 4⃣️ 财务健康：个人财务管理 5⃣️ 市场营销：个人品牌与社交影响力 6⃣️ 客户关系：人际关系管理 7⃣️ 竞争分析：自我认知与迭代 8⃣️ 退出机制：风险应对与转型计划 · 将公司视角迁移到个人发展，本质是以经·营企业的逻辑经·营自己，这种经·营方式不是把人工具化，而是通过系统思维蕞大化人生价值产出。 · 建议先从1-2个维度切入，避免陷入过度规划。定期保留【空白期】用于反思调整，保持生命力！ · 这里是@职场人成长计划 🤔专注搞钱和成长 分享：职场干货｜搞钱思维｜个人成长 为职场人提供更多可能性！", "tags": ["职场学习力", "职场个人提升", "职场执行力", "创始人个人", "财富自由是让你的时间自由", "个人目标管理", "实现自我的价值", "自我管理意识", "经营好自己", "新个体时代", "自我提升", "自我成长", "个人成长"], "meta": {"publish_date": "2025-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_827B61", "content": "“好好生活，远离让你不开心的人和事。生活里，同行的人比风景更重要，因为很多时候，同行的人，其实就是风景。变小的圈子，独处的时光，自律的生活，积极的工作，不去惊艳谁的人生，只温柔自己的岁月。”", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_827B61]: 说得真好", "comment_like_count": 1, "parent_id": "匿名用户_827B61", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_A0A646", "content": "打扰大家怪不好意思的，但是我的任务就是每天打如意算盘。我一个00后小红书运营，文案写得差，但公司产品很不错，所以我只能天天到处评论，让别人知道我们 《木叶集》 是卖干花产品的，不然就要被炒鱿鱼了，但我只评论 北上广深浙湖东 的IP，因为他们看见会随手买一个，我的销量就有了，我的如意算盘，北上广深浙湖东 的老板们听见了吗？如果这样还没销量，就不是我的错了。我一个卖干花的小可爱，能有什么坏心思呢 。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A646]: ", "comment_like_count": 2, "parent_id": "匿名用户_A0A646", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "欢迎讨论：你会如何做自我提升呢？", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 职场人成长计划]: 我搭建了自己的知识体系，这样就能把我所想所看的内容填进去，想起来就能直接看，我太喜欢了", "comment_like_count": 0, "parent_id": "职场人成长计划", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12湖南"}, {"user_nick": "匿名用户_0992F8", "content": "谢谢分享，挺好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0992F8]: ", "comment_like_count": 0, "parent_id": "匿名用户_0992F8", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_E815E1", "content": "为啥当成公司，而不是一朵花、一束光", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E815E1]: 生活中可以是一朵花、一束光，这里讲的是职场干货啦", "comment_like_count": 0, "parent_id": "匿名用户_E815E1", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_AA2FDD", "content": "认知差是人与人之间最大的差距", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA2FDD]: 确实人永远赚不到认知以外的钱", "comment_like_count": 0, "parent_id": "匿名用户_AA2FDD", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_C9DA02", "content": "我的妈呀谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9DA02]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_C9DA02", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_F50189", "content": "把自己当公司经营这个概念挺有意思，空杯心态随时准备转型才不会被市场淘汰啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_A38ECC", "content": "点赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A38ECC]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_A38ECC", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_E1B099", "content": "愛自己，做自己喜歡的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1B099]: ", "comment_like_count": 1, "parent_id": "匿名用户_E1B099", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 8818, "collects": 9967, "comments": 2}, "images": ["data\\images\\680e25d200000000230138ec\\0.jpg", "data\\images\\680e25d200000000230138ec\\1.jpg", "data\\images\\680e25d200000000230138ec\\2.jpg", "data\\images\\680e25d200000000230138ec\\3.jpg", "data\\images\\680e25d200000000230138ec\\4.jpg", "data\\images\\680e25d200000000230138ec\\5.jpg", "data\\images\\680e25d200000000230138ec\\6.jpg", "data\\images\\680e25d200000000230138ec\\7.jpg", "data\\images\\680e25d200000000230138ec\\8.jpg", "data\\images\\680e25d200000000230138ec\\9.jpg"]}
{"title": "延长周末的6个方法，干货满满", "content": "假期的尾巴总是溜走得特别快，周末的时间仿佛永远不够用。每次都是觉得还什么也没做，就又要上班了。 . ㅤ 工作日的疲惫，总会让你渴望一个悠长的周末来放松身心。 . ㅤ 生活虽然忙碌，但是仍然要学会做好能量管理，才能忙中有序，且有质量。zui重要的是在有限的时间里，感受到更长的周末才是目的。 . ㅤ 我总结了6个可以延长周末的方法，干货满满！希望可以帮助到大家在繁忙生活中打造属于自己的悠长假期。 . 1.周一到周三定为小休息日 2.周四整理扫除日 3.周五放松日 4.周六自由日 5.周日摆烂躺平日 6.必须完成的任务在假期前后完成 . ㅤ 我是热爱生活的热气秋 极简生活｜女性成长｜长期主义 遇到你真好，我们一起向上生长~", "tags": ["万般滋味皆是生活", "极简生活", "极简", "极简主义", "开始极简生活", "我的日常", "周末", "下班后的日常", "时间管理", "自我成长", "加油打工人", "延长周末小妙招"], "meta": {"publish_date": "2024-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6F6324", "content": "现在刷到延长假期的方法还来得急么", "comment_like_count": 1684, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F6324]: 哈哈哈哈哈", "comment_like_count": 95, "parent_id": "匿名用户_6F6324", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_C7B89F", "content": "出一个单休的吧我累了", "comment_like_count": 889, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7B89F]: 点了", "comment_like_count": 9, "parent_id": "匿名用户_C7B89F", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_502608", "content": "延长周末的办法就是周五请一天假", "comment_like_count": 476, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_502608]: 周一请假才爽", "comment_like_count": 285, "parent_id": "匿名用户_502608", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_80502F", "content": "早九晚五点半，公司管午饭和晚饭，吃完就六点了，周末双休，步行上下班", "comment_like_count": 222, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80502F]: 下午2点半上班，中午可以回公司的宿舍午休", "comment_like_count": 70, "parent_id": "匿名用户_80502F", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_3B3732", "content": "一看你们都没有孩子 有孩子休息毛线", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B3732]: 所以现在大家要么早早生要么很晚生", "comment_like_count": 100, "parent_id": "匿名用户_3B3732", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_6B2482", "content": "我觉得延长周末的方法就是上四休三或者上三休四或者上二休五或者上一休六", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B2482]: 精神遥遥领先", "comment_like_count": 9, "parent_id": "匿名用户_6B2482", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_9FE24C", "content": "首先要有双休", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE24C]: 你懂我！！！我心想这个大部人都没双休，真的好惨", "comment_like_count": 16, "parent_id": "匿名用户_9FE24C", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_5C8444", "content": "上二休二的打工人表示，做不到", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8444]: 啥工作啊，人与人的差距能这么大", "comment_like_count": 54, "parent_id": "匿名用户_5C8444", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_A7906B", "content": "凹凸电波有一期也讲到了这个 好相似", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7906B]: 我在出逃在即听到的好像 一模一样", "comment_like_count": 1, "parent_id": "匿名用户_A7906B", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_FD659B", "content": "tmd就不能上四休三", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD659B]: 能tm上五休二也行", "comment_like_count": 1, "parent_id": "匿名用户_FD659B", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}], "stats": {"likes": 86000, "collects": 61000, "comments": 222}, "images": ["data\\images\\660eb654000000001a017f98\\0.jpg", "data\\images\\660eb654000000001a017f98\\1.jpg", "data\\images\\660eb654000000001a017f98\\2.jpg", "data\\images\\660eb654000000001a017f98\\3.jpg", "data\\images\\660eb654000000001a017f98\\4.jpg", "data\\images\\660eb654000000001a017f98\\5.jpg", "data\\images\\660eb654000000001a017f98\\6.jpg"]}
{"title": "职场效率达人的9个方法工具", "content": "方法用的好，下班回家早；职场人要善于利用方法和工具，分享9个职场人提高工作效率的方法； 分析问题—六问分析法六问分析法是常用的问题分析方法之一；What（什么问题？）；When（什么时间？）；Where(什么地点？)；Who（和谁相关？）；Why（原因？）；How（怎么办？）；通过以上六步，可以初步理清问题。 事项分类—四象限分类法四象限事项分类法，将事项分成“重要且紧急；重要不紧急；紧急不重要，不重要不紧急”四个类别，清晰分类，可以把精力放在重要的事情上，避免琐碎事务拖慢工作效率。 效率助手—夸克要善于利用AI工具，像日常工作总结，日报我直接就用夸克AI写作，只要输入主题词，就能智能创作。做PPT我就用夸克的ai生成ppt功能 ，在夸克首页搜索框里找到AI PPT，输入PPT主题关键词，智能创作大纲，一键生成精美PPT，多种风格模版还可随心切换。文件太多看不过来，没关系，用夸克AI总结，能快速生成摘要，支持细节追问，这些工作都交给夸克这样的工具，它会比你做得更好，可以节省大量时间，提升工作效率。 明确目标—SMART目标原则SMATR目标原则“明确性、可衡量、可达成、相关性、时限性”是衡量一个目标是否明确的五个基本要素。 制定计划—OKR计划管理OKR计划法通过明确完成目标的关键结果，可以清楚知道目标完成需要那些事情。 专注投入—番茄时间专注法番茄时间管理法，是专注力约束工具，通过强制性限定时间，可以有效提高专注力，提高工作效率。 复盘反思—KISS复盘法通过KISS复盘法“保留好的、改进差的、停止无益的、开始计划好的”四步，对自己的工作进度和状态有清晰的认知。 高效学习—刻意练习学习法职场人要刻意打磨自己的核心技能，当你的核心技能优于大多数人，优于他人，不仅仅表现为高效率，也意味着不可替代的，不可替代，也就意味着高的回报。 精力管理—精力金字塔职场人要善于管理精力，精力旺盛，做事效率才会高；精力金字塔将一个人的精力分为：意志精力，思维精力，情绪精力，体力精力；每个部分都有专门的提升的方法和措施；有针对性的去提升每一种精力，职场效率达人就是你。", "tags": ["夸克", "夸克app", "夸克电脑版", "夸克周年庆超级AI", "ai软件", "ai生成ppt", "工作效率", "职场经验"], "meta": {"publish_date": "2024-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "夸克周年庆，超级AI，送你超级有爱的福利，现在上夸克进入网盘页面，输入专属福利码“夸克生日快乐”，即可领取3天夸克网盘3天SVIP！", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_742C6E", "content": "码", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_2506B8", "content": "看到这些方法真的觉得受益匪浅呢！尤其是夸克的AI工具，简直是我的 productivity booster 💪 番茄时间和OKR也帮我更好地管理时间和目标，感觉工作变得有条不紊了 📊✨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_206BA3", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_9BB92E", "content": "这是要把职场人打造成效率超人哇！番茄时间法专治走神，我要和它锁死！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_63AA08", "content": "这块我也在实践，确实能省不少时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前印度尼西亚"}, {"user_nick": "匿名用户_DFFAAD", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_4E2F1A", "content": "六问分析法让我变成了职场小侦探，每天都在破案😎 要不要一起来解密工作效率提升的秘密呀？🔍📝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_44E2E6", "content": "职场", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_70403D", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 1969, "collects": 2866, "comments": 8}, "images": ["data\\images\\67149e32000000001b02ddf7\\0.jpg", "data\\images\\67149e32000000001b02ddf7\\1.jpg", "data\\images\\67149e32000000001b02ddf7\\2.jpg", "data\\images\\67149e32000000001b02ddf7\\3.jpg", "data\\images\\67149e32000000001b02ddf7\\4.jpg", "data\\images\\67149e32000000001b02ddf7\\5.jpg", "data\\images\\67149e32000000001b02ddf7\\6.jpg"]}
{"title": "想成为富人，先模仿富人", "content": "你还在被时间追着跑？被目标压得喘不过气？快来看看这 4 个让你人生开挂的秘诀！ 💡【分清人生三件事：告别内耗】老天的事（原生家庭、年龄等）别纠结，别人的事（看法、期待等）别干涉，只专注自己的事（目标、习惯、健康等）。守住自己的节奏，才能活得通透！ 💡【找到人生目标：不迷茫的关键】问问自己：喜欢什么？擅长什么？社会需要什么？三者的交集，就是你该深耕的人生赛道！ 💡【拆解目标：少即是多，精准执行】只做 3 件事（赚钱、学习、运动）、只交 3 种人（有能力、比你强、正能量）、只看 3 类书（财富、认知、营销）、只刷 3 种视频（提升认知、让人思考、有实操性）。聚焦才能爆发！ 💡【高效时间管理：把 1 天活成 48 小时】用 R90 睡眠法保证精力，番茄工作法聚焦专注，再抓住早晚黄金时段自我投资！时间不够用？不存在的～", "tags": ["个人成长", "思维", "自我提升", "时间管理", "有钱人的思维", "搞钱", "成功者的思维方式", "成为有钱人"], "meta": {"publish_date": "2025-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9F08C6", "content": "每次内耗就拿出来瞅瞅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_88DCA8", "content": "这个图用什么做的呀，怪习惯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88DCA8]: 稿定", "comment_like_count": 0, "parent_id": "匿名用户_88DCA8", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_226014", "content": "健康，习惯，目标，感觉更给力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_226014]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_226014", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_DC2932", "content": "收获大，感恩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2932]: 谢谢关注", "comment_like_count": 0, "parent_id": "匿名用户_DC2932", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_BCDA6F", "content": "人生就是三件事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCDA6F]: 找到自己的目标，去执行吧", "comment_like_count": 0, "parent_id": "匿名用户_BCDA6F", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_DE52AC", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE52AC]: 感谢关注", "comment_like_count": 0, "parent_id": "匿名用户_DE52AC", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_8972A3", "content": "感谢 正能量内容", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8972A3]: 谢谢你的喜欢", "comment_like_count": 0, "parent_id": "匿名用户_8972A3", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_19640F", "content": "跟我的观念特别吻合", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_19640F", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_02A2EF", "content": "心有多大胆，事就有多少。[呃R][呃R][呃R]胆小的都是别人的事，胆大的都是自己的事！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 1915, "collects": 1478, "comments": 16}, "images": ["data\\images\\68f787c4000000000703a7e6\\0.jpg", "data\\images\\68f787c4000000000703a7e6\\1.jpg", "data\\images\\68f787c4000000000703a7e6\\2.jpg", "data\\images\\68f787c4000000000703a7e6\\3.jpg"]}
{"title": "🔥只要你不混乱，时间永远够用⏰GTD时间管理", "content": "如果你觉得每天都很累，明明做了很多却感觉事情永远不做完，大概率是因为任务混乱和战略混乱。 ✅主线任务混乱 感觉什么都很重要，什么都必须做好。然而人的精力是有限的，每个阶段最好只专注1-3个目标，要敢于放弃那些看似美好但跟当下情况不适配的东西 ✅战略混乱 由于主线任务混乱，生活中又有各种悬而未决的事物，不清楚今天该做什么、本周该做什么，永远都在变更决策。 变更决策比做事本身更辛苦，比如你本来在写作，写了一会觉得拍照更重要，就去拍照，但是你在拍照时，写作这件事并没有在你心中完全解除，导致三心二意，无法进去专注的心流状态 要解决这两个问题，《搞定》这本书中提出一个观点“要对生活中悬而未决的问题加以控制”，作者提出了【GTD】的方法，就是把所有待解决的问题装进工作篮子，然后彻底忘记它们，然后开始一件一件处理： 第1️⃣步：收集任务 把引起你注意的所有：想做的、不想做的、该做的、不得不做的事项放入收集箱，可以列举在一张纸上 第2️⃣步：进行分类 ✅不需要处理的 ✅需要处理的 第3️⃣步：任务计划 对复杂任务进行规划计划、拆解，拆解成最小可行动作 第4️⃣步：执行 ❶先处理最着急的 ❷一次只做一件事，把它做完，不要再次放进工作篮 如何找到生活的主线任务，如何给具体的任务做计划、拆解成最小可行性任务，可以再搭配【5W2H1E分析法】，这个方法在主页，需要的宝子可以去看看 本期内容来自【主题读写营】👏欢迎大家加入～ 学习更多提升个人底层能力的知识，每周学习一个主题，每周写一张输出卡片，实现输入与输出闭环，让知识真正内化在身体里。", "tags": ["成为更好的自己", "自我成长", "自我提升", "有效利用时间", "人生规划", "个人成长", "节省时间和精力", "合理利用时间", "时间沉淀价值", "时间管理"], "meta": {"publish_date": "2025-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A23B65", "content": "只要你不混乱，时间永远够用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A23B65]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_A23B65", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_D06F86", "content": "图片是用什么软件做的好漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D06F86]: procreate手绘的，过段时间有课哈", "comment_like_count": 3, "parent_id": "匿名用户_D06F86", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_F127FC", "content": "真有用么？有做这个的时间我都做完了一堆事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F127FC]: 有方向的行动比瞎忙更重要，关键在于分清轻重缓急，分配好时间精力资源，如果你本身就有这个能力，这个工具对你而言或许就没意义", "comment_like_count": 1, "parent_id": "匿名用户_F127FC", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_18F912", "content": "清晰才是通往成功最短的路径", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F912]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_18F912", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_8C09B1", "content": "有的很有用啊，有规划比瞎忙要节省很多时间，谢谢博主分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C09B1]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_8C09B1", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "👩🏻‍🎓 欢迎加入【 主题读写营 】 ✅ 周一至周五：内容推送至社群，附带输出卡片 ✅ 周末：读书模版打卡（可打印，有指导） ✅ 奖学金：坚持打卡赚百元奖学金 ✅ 副业：成为 知识顾问 ，赚高额分佣", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 希悦成长笔记]: 怎么加入", "comment_like_count": 0, "parent_id": "希悦成长笔记", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_361495", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_361495]: ", "comment_like_count": 0, "parent_id": "匿名用户_361495", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_D8A285", "content": "请问，第六张图片是什么本子？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8A285]: 是我们阅读营的本子，搭配阅读营学习的", "comment_like_count": 0, "parent_id": "匿名用户_D8A285", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_CC0B65", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC0B65]: ", "comment_like_count": 0, "parent_id": "匿名用户_CC0B65", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}], "stats": {"likes": 1797, "collects": 2009, "comments": 1}, "images": ["data\\images\\68620682000000001203036d\\0.jpg", "data\\images\\68620682000000001203036d\\1.jpg", "data\\images\\68620682000000001203036d\\2.jpg", "data\\images\\68620682000000001203036d\\3.jpg", "data\\images\\68620682000000001203036d\\4.jpg", "data\\images\\68620682000000001203036d\\5.jpg", "data\\images\\68620682000000001203036d\\6.jpg", "data\\images\\68620682000000001203036d\\7.jpg"]}
{"title": "我下班后无痛学习3h的方法", "content": "曾经我也是下班后只想躺着刷手机、追剧、玩游戏，直到12点多才睡觉，甚至更晚； 直到3年前的某一天，我突然想，为什么我不利用这个时间来学习呢？然后我决定了，考CPA，在职考。目前是通过了5科，还剩经济法。顺带拿了个税务师。当然跟学霸比不了哈！轻喷。 - ❓是什么支撑我下班后还一直保持学习呢，大概是穷？哈哈哈哈哈 🧮复盘了一下，分享几点我总结出来的无痛学习的方法： ✅ 制定学习计划，避免学习时抓瞎。 在开始学习一门课程之前，我会大体研究一下这个科目的课时以及重点非重点。然后把目标分配每个月、每周，然后再根据自己的实际情况来做出每天的计划。把目标清晰化具体化，每完成一项就划掉一项真的超有成就感。 - ✅ 营造心无旁骛的学习环境 乱糟糟的书桌会让人失去学习动力，所以开始学习前我都会先整理书桌，把当天学习资料、笔、计算器等都准备好，确保我能尽快进入学习状态。 - ✅ 高效休息 上了一天班回家后其实还是挺累的，我会先睡30分钟，就像午休一样，不要小看这30分钟，会让整个人精神好多。 - ✅ 减少眼疲劳 可以选择护眼的台灯，几年下来还是比较喜欢用纸质资料的学习，如果确实觉得携带不方便，有条件可以入墨水屏的电子产品。减少眼疲劳能提高学习效率。 - ✅ 学不下去的时候给自己足够的心理暗示 “别人都可以，凭什么我不行” - ✅ 小江碎碎念 除主业外，也会寻找适合自己的副业，增加收入。 去年申请了采购评审专家（只要有中级职称就可以申请），近期也要准备去考试啦~ 💡同时，也会重点关注一些指数产品，不让钱睡大觉，合理配置理财产品，偶尔会入一些基.金，近期有了解黄金ETF联接，主要是跟踪黄金的表现，对于不喜欢保管又眼馋黄金价格的我就很方便，平常上手基.金的地方就可以入手黄金ETF联接基.金，很便捷，像市场上就有易方达黄金ETF联接基.金等产品。", "tags": ["studywithme", "CPA备考", "学习", "学习打卡", "学习日常", "在职备考", "这证有钱途", "学习方法", "下班后的日常", "成为更好的自己"], "meta": {"publish_date": "2024-03-13", "original_date_location": "编辑于 2024-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B5C54A", "content": "回家睡三十分钟，我就这样。经常醒过来凌晨了", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5C54A]: 哈哈哈哈哈 定好闹钟", "comment_like_count": 6, "parent_id": "匿名用户_B5C54A", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_06C56A", "content": "我也打算用下班时间学CPA了，请问你学了多久呀？我感觉我坚持不到半小时就不愿意学了 现在很难长时间集中注意力……另外想问，如果不看视频只自己看讲义的话可能过吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹，建议还是听课，因为有些内容挺难的，听课都不一定一遍能懂，自己看更费劲。", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_D35408", "content": "！！宝宝的显示屏这么大！！看起来好爽啊啊啊！！还有还有宝宝好厉害啊啊！已经过了五门了！向宝宝学习！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D35408]: ", "comment_like_count": 0, "parent_id": "匿名用户_D35408", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_81661C", "content": "如何无痛！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81661C]: 打麻药？", "comment_like_count": 5, "parent_id": "匿名用户_81661C", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_6F4B17", "content": "请问下班后，一般什么时候开始学习呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F4B17]: 8、9点", "comment_like_count": 2, "parent_id": "匿名用户_6F4B17", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_F330AD", "content": "中级职称是会计的那个吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F330AD]: 只要有中级职称都可以，包括会计", "comment_like_count": 0, "parent_id": "匿名用户_F330AD", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_C25EDB", "content": "怎么申请采购评审专家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C25EDB]: 市政府采购网", "comment_like_count": 0, "parent_id": "匿名用户_C25EDB", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_2500B7", "content": "江江，手上的笔可以推荐一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2500B7]: 笔是Muji的 金金宝子", "comment_like_count": 0, "parent_id": "匿名用户_2500B7", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_6AF019", "content": "啊啊啊求戒指链接！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF019]: 啊啊啊啊 终于有姐妹看中我戒指了，不过🔗没了，拿图去搜同款吧", "comment_like_count": 1, "parent_id": "匿名用户_6AF019", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_DDF713", "content": "我可以问招财戒指的链接嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDF713]: 姐妹，🔗没了，你搜钱多多戒指试试", "comment_like_count": 2, "parent_id": "匿名用户_DDF713", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}], "stats": {"likes": 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{"title": "如何高效提高工作效率❓️四象限法则来揭秘", "content": ". 有没有觉得时间总是不够用，事情总是做不完？🕒 分享一个超级实用的时间管理工具——“四象限时间管理法则”！这是由《高效能人士的七个习惯》的作者史蒂芬·柯维(Stephen R. Covey)根据艾森豪威尔总统的工作方法提炼出来的哦！ . 这个法则将我们的日常事务分为四个象限，每个象限都有不同的处理策略，帮助我们更高效地安排时间，提升生活质量。📈 . 1⃣ 第一象限：重要且紧急 - 特点：压力山大 - 措施：立刻去做 - 原则：尽量减少这类事务 - 举例：紧急会议、截止日期 . 2⃣ 第二象限：重要不紧急 - 特点：从容仔细 - 措施：有计划去做 - 原则：集中精力处理 - 举例：长期项目、学习新技能 . 3⃣ 第三象限：紧急但不重要 - 特点：忙且无效 - 措施：交给别人做或委婉拒绝 - 原则：不必亲力亲为 - 举例：突来的访客、临时会议 . 4⃣ 第四象限：不紧急且不重要 - 特点：浪费时间 - 措施：尽量不做 - 原则：适当休息，避免沉迷 - 举例：无意义的社交、过度娱乐 . 试试这个时间管理法则，让你的生活更有条理，工作学习更高效！💪 .", "tags": ["时间管理", "高效能人士", "自我提升", "学习成长", "生活小技巧", "曹峰", "AI小红书文案", "时间四象限管理法则", "自我管理"], "meta": {"publish_date": "2024-12-21", "original_date_location": "编辑于 2024-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D9F342", "content": "第三象限和第四象限标反了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9F342]: 看个人理解", "comment_like_count": 1, "parent_id": "匿名用户_D9F342", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_D55A68", "content": "@立闪老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_99ED38", "content": "没有权利，放不出去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_A6E6C1", "content": "Notification of Announcement Check of that", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_4DB46F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}], "stats": {"likes": 1117, "collects": 856, "comments": 1}, "images": ["data\\images\\67651aed000000000800c698\\0.jpg", "data\\images\\67651aed000000000800c698\\1.jpg"]}
{"title": "晋升管理层后，超实用的工作习惯❗️👍", "content": "晋升到管理层后，工作性质和职责发生了很大变化，需要培养一些新的、更具战略性和综合性的工作习惯，这样工作效率才会大大提升，而不是每天都被很多琐事圈住！ · 一、优先级管理：从「做事」到「做决策」 1、每日3重点法则 2、20%时间法则 3、会议减法原则 · 二、团队效能：让下属成为「放大器」 1、1V1沟通模板 2、任务布置三段式 3、反馈的「三明治沟通法」 · 三、自我提升：避免「能力陷阱」 1、10%学习时间 2、决策日志 3、影子练习 · 四、能量管理：长期主义的关键 1、根据自身生物钟安排工作 2、减压两分钟法则 3、能量补给站 · 五、危机预防：管理者的防火墙 1、在重大项目里设置3级预警 2、员工离职预判 3、合规避险清单 · ❗️❗️新晋管理者常见陷阱 ✖️ 过度插手细节（下属汇报时问\"具体怎么做的\"而非\"结果如何\"） ✖️ 公平错觉（给能力强的人更多任务，反而惩罚高 效率者） ✖️ 信息黑洞（忙于对外协调却未同步团队关键信息） · 管理没有标准答案，但好的习惯能让你在试错中快速迭代，赶快把这些工作习惯用起来吧！ · 我是Hailey，17年资深猎头，一名职业生涯规划师 更多求职/职场干货，请戳@Hailey罗求职辅导 有求职/职场困惑，欢迎直接留💬言", "tags": ["求职辅导", "职场干货", "职场影响力", "升职", "升职加薪", "职场", "管理", "管理层", "职场人", "职场向上管理秘籍", "职场时间管理", "向上管理", "高层管理者", "职场执行力", "工作更高效", "提高工作效率的方法", "职场领导力", "领导力"], "meta": {"publish_date": "2025-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DB69F9", "content": "新晋管理者最容易出现的问题是：过度管理（不放心放手）vs过度放手（不知道该管什么）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_4DFE63", "content": "赞你，学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DFE63]: ", "comment_like_count": 0, "parent_id": "匿名用户_4DFE63", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_06C56A", "content": "刚被调到新部门做正职，副手和员工都比我年长，怎么融入？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 怎么融入，要看公司派你过去的目的是什么，期许是什么", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_63DC6E", "content": "很好的总结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63DC6E]: 谢谢肯定", "comment_like_count": 0, "parent_id": "匿名用户_63DC6E", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_D280DC", "content": "谢谢你的总结，很有用。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D280DC]: ", "comment_like_count": 0, "parent_id": "匿名用户_D280DC", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_CFDF0C", "content": "能具体讲讲20%法则吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_FE6E10", "content": "人生总有波折，心态决定结果，调整思维，顺势而行，未来依然可期。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_C691B4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C691B4]: ", "comment_like_count": 0, "parent_id": "匿名用户_C691B4", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}], "stats": {"likes": 781, "collects": 1256, "comments": 13}, "images": ["data\\images\\67f8f6e1000000001d025f12\\0.jpg", "data\\images\\67f8f6e1000000001d025f12\\1.jpg", "data\\images\\67f8f6e1000000001d025f12\\2.jpg", "data\\images\\67f8f6e1000000001d025f12\\3.jpg", "data\\images\\67f8f6e1000000001d025f12\\4.jpg", "data\\images\\67f8f6e1000000001d025f12\\5.jpg", "data\\images\\67f8f6e1000000001d025f12\\6.jpg"]}
{"title": "早起后的6个习惯，帮你每周节省出20个小时", "content": "你如何度过早晨，就如何度过一生。你有没有算过，每天早上醒来后的第一个小时，你是怎么度过的？ - 是迷迷糊糊地刷手机，让算法用无穷无尽的信息流把你淹没？ - 是匆忙洗漱、通勤，然后带着一身疲惫和混乱的思绪开始一天的工作？ - 还是感觉明明很忙，但到了晚上复盘，却想不起自己到底完成了什么有价值的事？ 更残酷的现实是：在这个注意力被严重劫持的时代，你的时间正被无数个碎片悄悄偷走。你感觉自己像个陀螺，不停旋转，却始终停留在原地。 而另一边，那些你眼中的成功者、能力强的人，他们似乎和你一样只有24小时，却能从容地完成深度工作、持续学习、打造个人品牌，甚至开展自己喜欢的小事业。 答案可能就藏在早晨这两个字里。你与理想生活的差距，可能只差一套正确的晨间例行程序。 下面这6个早起习惯，如果你能坚持实践，我敢保证，每周为你节省出20个小时，绝不是天方夜谭。 习惯一：醒来后，立刻进行20分钟的数字斋戒 关键动作：起床后第一个20分钟，绝对不碰手机、不看任何社交媒体和新闻。 习惯二：用10分钟，完成“意图设定”与视觉化 关键动作：找一个安静角落，用纸笔或笔记软件，回答三个问题： 1. 今天最重要的1-3件事是什么？ 2. 完成它们会让我感觉如何？ 3. 我理想中今天结束时的状态是怎样的？ 习惯三：投入1小时，进行深度专注 关键动作：屏蔽所有干扰（手机静音），在设定好的时间内，全力攻克每天那件重要的任务。 习惯四：进行30分钟能量输入 关键动作：深度专注后，用30分钟阅读一本与你目标相关的书、一篇长文，或学习一门课程。 习惯五：进行20分钟创造性输出 关键动作：将你早晨的思考、学习心得，用写作的方式记录下来。 习惯六：进行20分钟身体热身 关键动作：完成以上精神活动后，进行20分钟的身体活动——可以是快走、慢跑、跳绳，或简单的拉伸、瑜伽。甚至可以结合10分钟冥想。 你如何度过早晨，就如何度过一生。 别再让你的黄金时间，在指尖滑动中悄然流逝。 用清晰的意图，对抗世界的混乱；用深度的专注，赎回被偷走的时间。 每周20小时，一年就是1000小时。这1000小时，足以让你学会任何想学的技能，开启任何想开始的事业，成为那个你向往的、生活的主角。", "tags": ["自我提升", "自我成长", "好习惯改变生活", "早起改变人生", "重启人生计划", "更好的自己", "Dankoe阅览室", "Dankoe", "Dankoe的智能知识库", "时间管理者"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_919C8B", "content": "那什么时候吃饭呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_919C8B]: 晚上不吃了节省时间", "comment_like_count": 0, "parent_id": "匿名用户_919C8B", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_20BA81", "content": "谢谢你的提醒，今天早上就开始改变了。花了15分钟就把本周的工作重点计划列出来了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 491, "collects": 651, "comments": 1}, "images": ["data\\images\\69497e93000000001f00e5d9\\0.jpg", "data\\images\\69497e93000000001f00e5d9\\1.jpg", "data\\images\\69497e93000000001f00e5d9\\2.jpg", "data\\images\\69497e93000000001f00e5d9\\3.jpg", "data\\images\\69497e93000000001f00e5d9\\4.jpg", "data\\images\\69497e93000000001f00e5d9\\5.jpg", "data\\images\\69497e93000000001f00e5d9\\6.jpg", "data\\images\\69497e93000000001f00e5d9\\7.jpg", "data\\images\\69497e93000000001f00e5d9\\8.jpg", "data\\images\\69497e93000000001f00e5d9\\9.jpg", "data\\images\\69497e93000000001f00e5d9\\10.jpg", "data\\images\\69497e93000000001f00e5d9\\11.jpg"]}
{"title": "让效率倍增的15个简单步骤🤌", "content": "以下步骤简单易行，尝试坚持下来，你会发现自己的效率提升到全新高度！ 规划时间 • 每天为深度工作留出固定时间段 • 即使只有1小时，也比没有强 • 理想状态是每天2-3小时 选择场地 • 找一个没有干扰的房间或办公室 • 关上门，确保环境舒适 • 并告诉别人不要打扰 屏蔽干扰 • 将手机调成飞飞行模式 • 关闭微信、微博等通知 • 退出社交媒体，专注工作结束后再打开 清空大脑 • 准备开始时，花一分钟让自己静下心 • 如果习惯冥想，可以做1分钟 • 如果不习惯，闭上眼睛，深呼吸10次即可 戴上耳机 • 用降噪耳机隔绝噪音 • 可以什么都不放 • 也可以听白噪音或轻音乐 注意饮食 • 平时吃得健康均衡 • 避免饥饿或“饭后犯困”的状态 • 工作时记得喝水，保持身体状态良好 明确优先级 • 开始工作前，清楚你想完成的唯一任务，不要多线程操作 • 可以优先解决那个最难、最不想做的“青蛙任务” 尝试番茄工作法 • 用25分钟专注工作+5分钟短休的方式高效运转 • 休息时不要看手机，活动筋骨 坚持运动 • 哪怕时间紧迫，简单的散步也能提升效率 • 如果有条件，尽量加入力量训练和有氧运动 找到最佳时间段 • 测试早晨或晚上等高效时间段 • 选择适合自己的时间段进行深度工作 准备好物品 • 事先整理好需要的文件和工具 • 避免中途停下找东西 准备笔和本子 • 工作时，突如其来的想法会打断 • 别用手机记，而是写在本子上，然后继续工作 设定计时器 • 与其盯着时钟或一直工作到精疲力尽，不如设定一个结束时间 • 这不仅能集中注意力，还能确保按时休息 回顾总结 • 每次深度工作后，反思有哪些干扰因素，并计划下次如何优化 • 同时评估时间段和工作时长是否合适 保证睡眠 • 睡眠不足会让深度工作变得困难 • 确保每天7-8小时的足够睡眠 • 困倦时可以小睡片刻恢复精力", "tags": ["自我管理", "能力提升", "个人成长提升", "精力管理", "职场干货", "自我提升", "拯救职场不开心", "灵活工作时间", "职场软实力", "职场日常"], "meta": {"publish_date": "2024-11-15", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 966, "collects": 1180, "comments": 0}, "images": ["data\\images\\67374dfd000000003c01a680\\0.jpg"]}
{"title": "省一等奖🥇时间管理主题班会这样上🥰", "content": "", "tags": ["时间管理心理课", "时间管理局", "管理时间", "时间管理主题班会", "班会ppt", "主题班会"], "meta": {"publish_date": "2025-10-09", "original_date_location": "编辑于 2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_486C03", "content": "课件➕教案➕学案➡️ 时间管理班会", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_0C700D", "content": "有没有教案？私不了你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C700D]: 有教案", "comment_like_count": 0, "parent_id": "匿名用户_0C700D", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_A46DEC", "content": "求课件教案，有逐字稿吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A46DEC]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_A46DEC", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_06C56A", "content": "你好，这个适合哪个年龄段？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 中学哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_A6A259", "content": "有没有提高课堂效率的PPT 私聊没有发出去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6A259]: 这个没有哟", "comment_like_count": 0, "parent_id": "匿名用户_A6A259", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_4D6837", "content": "这个适合几年级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D6837]: 中学哈", "comment_like_count": 0, "parent_id": "匿名用户_4D6837", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D6837]: 中学生哈", "comment_like_count": 0, "parent_id": "匿名用户_4D6837", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_4D6837", "content": "这个适合什么样的学生群体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_40B87E", "content": "适合高中生吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40B87E]: 适合的", "comment_like_count": 0, "parent_id": "匿名用户_40B87E", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_906055", "content": "求，这个得自己买吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_906055]: 左下角哟", "comment_like_count": 0, "parent_id": "匿名用户_906055", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_6E445D", "content": "高中可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E445D]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_6E445D", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 1306, "collects": 1579, "comments": 1}, "images": ["data\\images\\671ce6020000000024015d1c\\0.jpg", "data\\images\\671ce6020000000024015d1c\\1.jpg", "data\\images\\671ce6020000000024015d1c\\2.jpg", "data\\images\\671ce6020000000024015d1c\\3.jpg", "data\\images\\671ce6020000000024015d1c\\4.jpg", "data\\images\\671ce6020000000024015d1c\\5.jpg", "data\\images\\671ce6020000000024015d1c\\6.jpg", "data\\images\\671ce6020000000024015d1c\\7.jpg"]}
{"title": "既简单又有趣❗谁用谁夸的亲子时间管理游戏", "content": "🌟不知道你家孩子是不是也有早上赖床不起，晚上又不肯睡觉的现象❓做事也磨蹭拖拉，注意力不集中。其实这些都是缺乏时间观念，不懂得时间管理造成的！🤨 🌟那么如何让孩子认识时间的重要性，告别拖拉，学会独立自主管理时间？👉下面分享几个时间管理的小游戏，适用3-8岁儿童，平时在家就可以和孩子一起玩，在游戏中学习和成长📖 1⃣一日时间饼 2⃣晨起任务清单 3⃣成长树打卡 4⃣时间拼图 5⃣时间赛跑 6⃣时间动物园 7⃣时间便签法 🌟我是多妈，分享更多育娃实践干货和亲子攻略📖，希望能与大家一同前行，在教育孩子的路上打怪升级❤️", "tags": ["时间管理", "教育", "拖延症", "儿童游戏", "家教"], "meta": {"publish_date": "2024-07-13", "original_date_location": "编辑于 2024-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5058F1", "content": "太厉害了这个，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "原创不易，礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_163E5A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_163E5A]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_163E5A", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_2A96C7", "content": "可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A96C7]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_2A96C7", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_EEDD62", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEDD62]: 后台踢我", "comment_like_count": 0, "parent_id": "匿名用户_EEDD62", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_CB63E9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB63E9]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_CB63E9", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_7BF9E7", "content": "求分享～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BF9E7]: 🉑", "comment_like_count": 0, "parent_id": "匿名用户_7BF9E7", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_8616C0", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8616C0]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_8616C0", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_FDCD0C", "content": "您好 可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDCD0C]: 后台踢我", "comment_like_count": 0, "parent_id": "匿名用户_FDCD0C", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_274B1B", "content": "求分享，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_274B1B]: ", "comment_like_count": 0, "parent_id": "匿名用户_274B1B", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}], "stats": {"likes": 1951, "collects": 2236, "comments": 19}, "images": ["data\\images\\669247e60000000025007e92\\0.jpg", "data\\images\\669247e60000000025007e92\\1.jpg", "data\\images\\669247e60000000025007e92\\2.jpg", "data\\images\\669247e60000000025007e92\\3.jpg", "data\\images\\669247e60000000025007e92\\4.jpg", "data\\images\\669247e60000000025007e92\\5.jpg", "data\\images\\669247e60000000025007e92\\6.jpg", "data\\images\\669247e60000000025007e92\\7.jpg", "data\\images\\669247e60000000025007e92\\8.jpg"]}
{"title": "时间管理❗你需要这18张时间管理自律表", "content": "", "tags": ["高效", "学习计划", "学习打卡", "学习", "学习日常", "计划表", "时间统计", "时间管理", "自律女孩", "努力", "努力成为更好的自己", "成长记录", "女生必看", "逆袭", "爆发式成长"], "meta": {"publish_date": "2024-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EC8BF0", "content": "做人有点累", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC8BF0]: 其实也不一定都累、像我这种就是只喜欢收集或者做计划但是从来不做", "comment_like_count": 16, "parent_id": "匿名用户_EC8BF0", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_D1EA61", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1EA61]: 哈哈 加油👏", "comment_like_count": 0, "parent_id": "匿名用户_D1EA61", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_B9E1F5", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_0D1645", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_1D6EDA", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_981525", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_D905CE", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_AF0BA3", "content": "习惯清单厉害👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_C92F5E", "content": "觉得很有用，可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F8BEA6", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}], "stats": {"likes": 8685, "collects": 9115, "comments": 5}, "images": ["data\\images\\6665528f000000001303e6da\\0.jpg", "data\\images\\6665528f000000001303e6da\\1.jpg", "data\\images\\6665528f000000001303e6da\\2.jpg", "data\\images\\6665528f000000001303e6da\\3.jpg", "data\\images\\6665528f000000001303e6da\\4.jpg", "data\\images\\6665528f000000001303e6da\\5.jpg", "data\\images\\6665528f000000001303e6da\\6.jpg", "data\\images\\6665528f000000001303e6da\\7.jpg", "data\\images\\6665528f000000001303e6da\\8.jpg", "data\\images\\6665528f000000001303e6da\\9.jpg", "data\\images\\6665528f000000001303e6da\\10.jpg", "data\\images\\6665528f000000001303e6da\\11.jpg", "data\\images\\6665528f000000001303e6da\\12.jpg", "data\\images\\6665528f000000001303e6da\\13.jpg", "data\\images\\6665528f000000001303e6da\\14.jpg", "data\\images\\6665528f000000001303e6da\\15.jpg", "data\\images\\6665528f000000001303e6da\\16.jpg", "data\\images\\6665528f000000001303e6da\\17.jpg"]}
{"title": "我开发了一个极简风打卡app", "content": "生活中有很多的事情 需要记录下，但是一会又忘了 像美发、扫地、流鼻血、体检、肚子痛😓等等 过去后，又想不起来了。 但是，又感觉别的打卡太累、太紧促，不适合 ☘️ 最后我开发了这个简单轻松的Fastlog 轻轻的点击下的按钮 完成一次➕1 记录当时的状态 也可以设置 日/周/月/年目标 完成目标🎯打卡 如果不想打开 小组件也可以快速记录 获得满满成就感和满满记忆", "tags": ["fastlog", "宝藏APP", "小众APP", "打卡", "J人的生活", "app", "自律", "小红书独立开发大赛", "独立开发的AB面", "我在小红书做独立开发"], "meta": {"publish_date": "2025-12-12", "original_date_location": "编辑于 2025-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EE103B", "content": "竟然只有苹果系统，换手机了，终身会员直接报废", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE103B]: 安卓开发了私你", "comment_like_count": 19, "parent_id": "匿名用户_EE103B", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "大家可以试试目标🎯模式哦", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 乐炫Lexy]: 怎么开启目标模式呀没找到", "comment_like_count": 0, "parent_id": "乐炫Lexy", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_A36EE9", "content": "归档是怎么用的，用来分类的吗，不然好乱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A36EE9]: 归档就是收起来了，暂时不在所有里看到", "comment_like_count": 0, "parent_id": "匿名用户_A36EE9", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_AAFB97", "content": "提醒可以增加完成后分钟小时提醒么？类似这种。比如我需要一天隔一天的提醒，就不太好按每周几固定提醒来着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAFB97]: 计划中了", "comment_like_count": 0, "parent_id": "匿名用户_AAFB97", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_DC4F59", "content": "有待办事项模式吗？就比如我记一下以后的待办事项", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC4F59]: 可以提醒 试试看", "comment_like_count": 0, "parent_id": "匿名用户_DC4F59", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_001B56", "content": "这个可以记录体重变化吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001B56]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_001B56", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_8FAF8C", "content": "打卡开始没有分组，重新分组，怎么挪到另一个新建的组里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前陕西"}, {"user_nick": "匿名用户_47D387", "content": "为什么手机收不到提醒通知呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47D387]: 是最新版吗？", "comment_like_count": 0, "parent_id": "匿名用户_47D387", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_1FACB4", "content": "你好请问有活动可以送会员呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:30四川"}, {"user_nick": "匿名用户_4F371C", "content": "太好用了！写了好评！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:27美国"}], "stats": {"likes": 1311, "collects": 604, "comments": 7}, "images": ["data\\images\\67dbcfd5000000001e0027bf\\0.jpg", "data\\images\\67dbcfd5000000001e0027bf\\1.jpg", "data\\images\\67dbcfd5000000001e0027bf\\2.jpg", "data\\images\\67dbcfd5000000001e0027bf\\3.jpg", "data\\images\\67dbcfd5000000001e0027bf\\4.jpg", "data\\images\\67dbcfd5000000001e0027bf\\5.jpg", "data\\images\\67dbcfd5000000001e0027bf\\6.jpg"]}
{"title": "惊到我了！这个习惯打卡App简直是神仙！", "content": "起床困难？ 经常发呆？ 想找个人互相监督？ 那就约上学习搭子一起习惯大作战 互相监督，相互提醒。低效率说拜拜 另外，如果你没有学习搭子？ 可以来搭子广场试试哦 不论你是i人e人还是p人j人等等等等 总有和你合拍的搭子在等着你哦", "tags": ["学习软件", "学习日常", "学习打卡", "玩机攻略", "学习", "我的一天", "朝着目标努力"], "meta": {"publish_date": "2024-05-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "别光看这个，还有蛋仔陪玩啊!上分嘎嘎好", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 凌宇]: 这个能吗？", "comment_like_count": 3, "parent_id": "凌宇", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_48BDA3", "content": "什么软件", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48BDA3]: 习惯大作战", "comment_like_count": 9, "parent_id": "匿名用户_48BDA3", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_953598", "content": "所以这是什么软件？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953598]: 习惯大作战", "comment_like_count": 1, "parent_id": "匿名用户_953598", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_AD44C7", "content": "这是什么软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD44C7]: 习惯大作战", "comment_like_count": 0, "parent_id": "匿名用户_AD44C7", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_891470", "content": "不提醒是怎么肥事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_891470]: 可能是没设置提醒或者不允许通知", "comment_like_count": 0, "parent_id": "匿名用户_891470", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_67ACD7", "content": "什么软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67ACD7]: 习惯大作战", "comment_like_count": 1, "parent_id": "匿名用户_67ACD7", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_ADA65A", "content": "请问这个APP叫什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA65A]: 习惯大作战", "comment_like_count": 0, "parent_id": "匿名用户_ADA65A", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_DDA769", "content": "24求回", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDA769]: ", "comment_like_count": 0, "parent_id": "匿名用户_DDA769", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_29FEF7", "content": "作者大大，我想要的就是这个软件 找了一圈都没有像你这样的 果断关注，感谢感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29FEF7]: 习惯大作战", "comment_like_count": 1, "parent_id": "匿名用户_29FEF7", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_733350", "content": "谁要和我一起？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_733350]: 你多大", "comment_like_count": 0, "parent_id": "匿名用户_733350", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 1309, "collects": 521, "comments": 10}, "images": ["data\\images\\6631aec6000000001e035850\\0.jpg", "data\\images\\6631aec6000000001e035850\\1.jpg", "data\\images\\6631aec6000000001e035850\\2.jpg", "data\\images\\6631aec6000000001e035850\\3.jpg", "data\\images\\6631aec6000000001e035850\\4.jpg"]}
{"title": "放学后无痛学习计划表（6:30上学/21:00到家）", "content": "21:00-21:20 归家缓冲｜换舒适衣物+简单洗漱，喝杯温牛奶/温水，缓解上学疲惫，让身心从“校园模式”切换到“学习模式”😌 21:20-22:10 1小时高效攻坚｜45min学习+15min休息｜优先攻克当天课堂难点（没听懂的知识点、错题订正、难题拆解），趁记忆新鲜快速突破 22:10-22:55 45分钟作业推进｜专注完成核心作业（主科优先、易错题靠前），不边做边玩，遇到卡壳标记后先跳过，避免浪费时间 22:55-23:05 10分钟轻放松｜拉伸肩颈、远眺窗外，吃一小把坚果补充能量，让眼睛和大脑短暂“放空”🌿 23:05-23:50 45分钟巩固复盘｜整理当天课堂笔记（补全遗漏、标注重点），默写核心公式/单词/知识点，强化记忆留存 23:50后 睡前准备｜洗漱+轻阅读｜看10分钟课外书（非教辅类），不刷电子屏幕，24:10前准时入睡，为次日上学蓄能💤 图片源自@一鳥鸟 sharing", "tags": ["学习计划表", "时间管理", "studyaccount", "studywithme", "Material", "极繁主义", "素材分享", "高中生", "高效利用时间", "初中生"], "meta": {"publish_date": "2025-11-16", "original_date_location": "编辑于 2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FBF63F", "content": "老师有没有6:30到家 然后早上6:00醒的学法TwT！", "comment_like_count": 347, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF63F]: 可以蹲一下", "comment_like_count": 66, "parent_id": "匿名用户_FBF63F", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_9336EB", "content": "蹲一个10点到家6点起的", "comment_like_count": 206, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9336EB]: 一起蹲蹲", "comment_like_count": 6, "parent_id": "匿名用户_9336EB", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_622B23", "content": "老师能不能出一个10.到家第二天早上5.40起的计划", "comment_like_count": 142, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_622B23]: 好的", "comment_like_count": 17, "parent_id": "匿名用户_622B23", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_7BE8BE", "content": "老师有没有7点到家，6点半起的计划", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BE8BE]: 这太爽了吧，我每天回家都十点多了，自主安排时间真是少的可怜", "comment_like_count": 22, "parent_id": "匿名用户_7BE8BE", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_ABAB6D", "content": "老师能不能出一个6点起床晚上7点到家的计划初三", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABAB6D]: 蹲蹲", "comment_like_count": 1, "parent_id": "匿名用户_ABAB6D", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_D2503C", "content": "蹲蹲早上5.30醒，晚上10.00到家教程", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2503C]: 同蹲", "comment_like_count": 1, "parent_id": "匿名用户_D2503C", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_EBDC06", "content": "能出一个晚上八点开始的嘛", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBDC06]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_EBDC06", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_4AA776", "content": "老师有没有6:30起床 18:00到家（回家吃饭洗漱后学习 不要熬大夜）的计划学法呀 求求🥺已关注", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AA776]: 出啦", "comment_like_count": 0, "parent_id": "匿名用户_4AA776", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_C56FF5", "content": "老师！！我蹲一个十一点到家 早上5:40起的！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C56FF5]: 宝宝，这个作息回家就没必要学习了，好好睡觉养足精神，第二天上课效率才会更高", "comment_like_count": 44, "parent_id": "匿名用户_C56FF5", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_E2530E", "content": "老师10.30到家早上6点起的计划有没有初三", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2530E]: 可以蹲一下", "comment_like_count": 2, "parent_id": "匿名用户_E2530E", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 12000, "collects": 4428, "comments": 347}, "images": ["data\\images\\691844180000000007000ff0\\0.jpg", "data\\images\\691844180000000007000ff0\\1.jpg", "data\\images\\691844180000000007000ff0\\2.jpg"]}
{"title": "管理者一天的工作布局", "content": "管理者一天的工作布局需要兼顾战略规划、团队管理、事务协调、问题解 决和自我提升，以下是一个高 效且灵活的工作安排模板，可根据行业和岗位特性调整： 一、早间准备（9:00-10:00） 1、快速复盘昨日工作（10分钟） 2、查看关键信息（20分钟） 3、明确当日核心目标（10分钟） 4、团队晨会或快速同步（15-20分钟） 二、上午高 效时段（10:00-12:00） 1、专注处理核心任务（90分钟） 2、阶段性沟通与决策（30分钟） 3、碎片时间利用（穿插进行） 三、午间缓冲（12:00-13:30） 1、短暂休息与信息整理 2、非正式沟通（根据情况可选） 四、下午协作时段（13:30-17:30） 1、会议与外部沟通（2-3小时） 2、团队管理与赋能（1小时） 3、流程性事务处理（30分钟） 五、晚间收尾（17:30-18:00） 1、当日复盘与明日规划（20分钟） 2、情感维护（10分钟，可选） ❗❗关键原则： 1、优先级管理：用「艾森豪威尔矩阵」区分紧急/重要任务，拒绝低价值事务。 2、避免过度干扰 ： ✅ 固定时段集中处理消息（如每2小时查看一次消息）。 ✅ 授权下属处理常规问题，减少「保姆式管理」。 3、碎片时间策略：随身记录问题清单，利用通勤时间听播客/课程。 4、健康与精力管理：每90分钟休息5分钟（喝水、拉伸），避免连续决策疲劳。 详情请看上图⬆ 管理者需根据团队成熟度和业务节奏动态调整，避免僵化执行。", "tags": ["提升管理能力", "职场时间管理", "向上管理", "时间四象限管理法则", "自我管理", "提高工作效率的方法", "合理安排时间", "增强工作能力", "职场执行力", "打造高效团队", "沟通与理解", "复盘总结"], "meta": {"publish_date": "2025-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8597D2", "content": "太实用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8597D2]: 给优秀的管理者点赞", "comment_like_count": 0, "parent_id": "匿名用户_8597D2", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_044E45", "content": "太给力了l", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_044E45]: 充实有效", "comment_like_count": 0, "parent_id": "匿名用户_044E45", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_4634B3", "content": "老师怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4634B3]: 滴滴哈", "comment_like_count": 0, "parent_id": "匿名用户_4634B3", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_E50AF0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E50AF0]: ", "comment_like_count": 0, "parent_id": "匿名用户_E50AF0", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_BCDA6F", "content": "超级棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_DB6451", "content": "复盘工作是当天晚上，还是第二天早上，更合适?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_A9F630", "content": "👍🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9F630]: ", "comment_like_count": 0, "parent_id": "匿名用户_A9F630", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}], "stats": {"likes": 1745, "collects": 2119, "comments": 1}, "images": ["data\\images\\6821ce2b00000000120016d9\\0.jpg", "data\\images\\6821ce2b00000000120016d9\\1.jpg", "data\\images\\6821ce2b00000000120016d9\\2.jpg", "data\\images\\6821ce2b00000000120016d9\\3.jpg", "data\\images\\6821ce2b00000000120016d9\\4.jpg"]}
{"title": "早起后这6个习惯，帮你每周节省出20个小时", "content": "🙋 本篇内容作者是哈佛心理学博士，分享了很多在效率提升和自律方面的干货，非常实用。 🎓 这6个晨间习惯能够帮助你大幅提高个人生产力和生产效率，每周节省20多小时的宝贵时间～ 👉 部分高亮观点总结： 1️⃣ 通常情况下，我们有大约3个小时的黄金时段，在这期间我们的注意力高度集中，能够在规划、思维、口语表达等方面做出卓越的贡献。 2️⃣ 早晨是大脑最敏锐的时候，也是身体能量水平最高的时候。所以，一天中的头3个小时是完成最重要工作的最佳时机。 3️⃣ 真正的心理脱离，意味着在非工作时间完全避免与工作相关的活动和思考。 4️⃣工作时全身心投入，休息时彻底放松。当你的注意力真正从工作上转移并得到真正的休息恢复时，你反而更容易获得工作相关的创造性突破。 5️⃣ 大脑是身体的一部分。身体更健康，大脑自然也会运作得更好。 6️⃣ 与其管理你的时间，不如把重点放在精力管理上。 7️⃣当你反复听一首歌时，你会沉浸其中，这能阻止你的思想走神。 💡 以上内容对你有帮助吗？你有更好的时间管理方法吗？分享一下你的想法吧～", "tags": ["个人成长", "越早明白越好的道理", "早起改变人生", "重启人生计划", "好习惯改变生活", "认知觉醒", "自我提升", "努力成为更好的自己", "get职场新知识", "晨间日常"], "meta": {"publish_date": "2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA27C3", "content": "妈呀…我都是早上一起床就健身", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_18EC57", "content": "个人成长", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_CD0178", "content": "有错别字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_B7E3B4", "content": "养成好习惯，持之以恒，必达彼岸！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "往期文章均收录于知识旷野知识库，加入我们，陪你开启全年专属深度阅读计划～可以试读7天哦", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_E6885A", "content": "@啵啵猫猫 [嘻嘻R]这个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_841A0C", "content": "这是一本啥书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_841A0C]: +1", "comment_like_count": 0, "parent_id": "匿名用户_841A0C", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}], "stats": {"likes": 1546, "collects": 1490, "comments": 8}, "images": ["data\\images\\690014930000000005033cd8\\0.jpg", "data\\images\\690014930000000005033cd8\\1.jpg", "data\\images\\690014930000000005033cd8\\2.jpg", "data\\images\\690014930000000005033cd8\\3.jpg", "data\\images\\690014930000000005033cd8\\4.jpg", "data\\images\\690014930000000005033cd8\\5.jpg", "data\\images\\690014930000000005033cd8\\6.jpg", "data\\images\\690014930000000005033cd8\\7.jpg", "data\\images\\690014930000000005033cd8\\8.jpg"]}
{"title": "我的脑雾终于好了", "content": "22:00睡6:00起 一周4-5次运动频率 有氧力量hiit 普拉提 睡前早起后丢手机远离 电子产品 大量阅读 和学习 关注肠道健康吃健康的食物 合理支配所有时间 学会内观 接触户外和冥想 这些改变后我的脑雾终于好了 • 关于睡眠 早起早睡让生理时钟跟着万物作息一起开阖保持优质的睡眠夏日作息时间早6:00晚22:00 重点是“规律作息” • 关于电子产品 尽量减少电子产品的使用睡前和起床后是必须隔离的，日常通勤路上阅读而不是耍手机、一天开始绝不能从看手机开始、手机尽量只在需要使用时用它手机是工具你是主人不要弄反顺序 • 关于运动 大量做有氧运动、力量训练、可以让整个人的身心从白天的压力疲惫感中抽离晨跑三个月每次跑步结束都感觉重获新生，让内啡肽、多巴胺血清素更多一些，脑雾自然消失。现在的我每周跑步＋hiit＋力量训练，每周4-5次。每次运动结束都感觉重获新生 • 关于饮食 现代人压力情绪焦虑非常多，真的会经常情绪性进食，改善饮食习惯要做到特别的健康说实话是有些难度的，但只要有条件就尽量自己在家做饭保持大量的蔬果摄入以及食物的多样性、以彩虹饮食为主摄入足够的膳食纤维，蛋白质和矿物质少量碳水，抗糖抗炎饮食 • 关于专注力 经常带着觉知去观察自己的注意力、如果发现被某件东西或者事物把神带走了，尽快让自己感觉到马上拉回来，找一件事情练习专注力比如某项喜欢的运动、感兴趣的书籍、专注去研究它把精神内守，让注意力和专注力在自己身上去练习 • 关于户外 多去户外自然环境的地方、多晒太阳🌞多去接触能量、去有非常多树木河流或者宽敞的地方，少去人多密集的地方能量流动差的地方。这会让你的思想开阔、不受困于当下或眼前的小事、情绪也会更佳平稳平静静能生慧自然看待很多事情的时候的心境就不一样了会让自己舒服很多，去吸收大自然的能量吧 • 关于冥想静坐 推荐两本书斯瓦米拉玛 《冥想》 杨定一《静坐》 以上这些都是生活中的好习惯和生活细节，这些组成了你的生活习惯，不能单一去做要组合去做，才有1+1大于2的效果 《经典中医启蒙》里讲所有看不到形的精神类疾病比如焦虑、抑郁、烦躁、不能集中注意力、无法专注等都是可以通过改变好的生活习惯而治愈的，可以尝试一下坚持一个月看看、任何事情尤其改变习惯是很难的，所以都需要坚持！", "tags": ["脑雾", "焦虑", "改变"], "meta": {"publish_date": "2025-07-11", "original_date_location": "编辑于 2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AADEB", "content": "姐妹 你之前是什么状态的，我感觉自己的状态就是简单的事情可以理解但是记不住，很明显的就是歌词，听过好几遍一句都记不住，复杂的更加理解不了", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AADEB]: 歌词 我还真的很久没好好听歌了 脑雾的症状之一就是记忆力下降，无法集中精神。你的精神是发散的没有内守时记不住的东西很正常。这只是表面的症状而已，要从内而外的改善从生活习惯入手，如果你只是记忆里下降那我应该比你严重多了🤣 视物模糊 头疼 太多了", "comment_like_count": 50, "parent_id": "匿名用户_4AADEB", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_571103", "content": "你脑雾多久呀，我对脑雾现在有种无力感", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571103]: 是好是坏其实好几年了 是从今年三月开始跑步 调整生活习惯后才开始慢慢好的，现在每个月基本20天以上都是好的状态，运动的效果非常非常明显，但是最重要的还是远离电子产品，接触户外也特别重要，如果脑雾很严重要严格执行和改变才能好起来哦", "comment_like_count": 54, "parent_id": "匿名用户_571103", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_DB03B6", "content": "博主 我想问问 我这个算嘛 就是写题写着写着就思想跑矛 然后很难专注注意力 打游戏也是 打着打着 大脑就发呆空空了 然后记忆力下降严重 感觉脑子里面紧紧的 很难受偶尔视力模糊 后脑疼", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB03B6]: 应该算吧", "comment_like_count": 1, "parent_id": "匿名用户_DB03B6", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_06C56A", "content": "有一个很好用的方法就是每天拍头40分钟，坚持2个月，脑袋慢慢拍通了脑雾自然就散了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好物理的方法", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 额 其实我没去过医院 但如果是的话应该是神经内科吧", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_BC7531", "content": "脑雾还可以阅读和学习吗 我看见字了之后 尤其是那种大段的 脑子根本处理不了或着说处理得很慢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7531]: 能是能，就是看久了感觉文字会串行", "comment_like_count": 1, "parent_id": "匿名用户_BC7531", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_06C56A", "content": "您好 想问一下 如果想去医院检查的话 应该挂什么科进行检查呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_BA144B", "content": "您好，请问如果身体特别特别疲惫，还适合高强度运动吗？比如HIT这种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA144B]: 不对 第一次跑步是在家小区绕圈 可能连一公里都没有 然后慢慢才到3公里 然后再到五公里这样", "comment_like_count": 5, "parent_id": "匿名用户_BA144B", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_11C6B3", "content": "美丽的Up. 你会有感觉身体有一层膜的感觉吗，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11C6B3]: 这个没有呢 一层膜？", "comment_like_count": 0, "parent_id": "匿名用户_11C6B3", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_79C59F", "content": "po主你一般什么时候运动呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79C59F]: 早上和周末的白天比较多一些呢 晚上主要以静态或者拉伸为主 中医中叫阖 有时候也会晚上运动但比较少一些", "comment_like_count": 4, "parent_id": "匿名用户_79C59F", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_2BD84D", "content": "想问一下如果有时候睡7小时有时候睡8小时算规律作息吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BD84D]: 作息规律不是睡多久 而是几点起几点睡 每一天", "comment_like_count": 0, "parent_id": "匿名用户_2BD84D", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}], "stats": {"likes": 4627, "collects": 3088, "comments": 3}, "images": ["data\\images\\68706613000000001703088d\\0.jpg", "data\\images\\68706613000000001703088d\\1.jpg", "data\\images\\68706613000000001703088d\\2.jpg", "data\\images\\68706613000000001703088d\\3.jpg", "data\\images\\68706613000000001703088d\\4.jpg", "data\\images\\68706613000000001703088d\\5.jpg", "data\\images\\68706613000000001703088d\\6.jpg"]}
{"title": "睡前给大脑来场 “断舍离”", "content": "白天被各种事务缠身，压力山大，晚上一躺上床，脑袋还在高速运转，根本睡不着？ 别愁啦！今天给大家分享一套有科学依据的睡前 5min 清除压力练习，帮你快速摆脱紧绷状态，轻松进入梦乡 【深呼吸调节法（0:00 - 1:00）】 【渐进性肌肉松弛术（1:00 - 2:00）】 【回忆美好事物法（2:00 - 3:00）】 【自然场景冥想（3:00 - 4:00）】 【积极自我暗示（4:00 - 5:00）】 宝们，每晚坚持这 5 分钟，压力 “退散”，睡眠 “升级”。", "tags": ["我的健康生活", "生活", "健康科普", "养生", "睡眠", "熬夜", "人生需要断舍离", "正念冥想", "练习"], "meta": {"publish_date": "2025-01-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_795D62", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_B0C3ED", "content": "@匙星", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}], "stats": {"likes": 4333, "collects": 2422, "comments": 2}, "images": ["data\\images\\677a169c000000000b00ec12\\0.jpg", "data\\images\\677a169c000000000b00ec12\\1.jpg", "data\\images\\677a169c000000000b00ec12\\2.jpg", "data\\images\\677a169c000000000b00ec12\\3.jpg", "data\\images\\677a169c000000000b00ec12\\4.jpg", "data\\images\\677a169c000000000b00ec12\\5.jpg"]}
{"title": "分享我长期熬夜后成功早睡的历程", "content": "其实一开始我的作息混乱，经常漫无目的地刷着社媒两三点才睡。其实第二天起来的感受并不好，尤其是当不用工作后没有了外界约束，熬夜的情况更是严重差不多到三四点睡（而且深夜凌晨不睡觉能量低很容易灾难化想象自己的生活中进展的事情什么例如我一年多没谈恋爱了会不会孤独终老什么我会不会一直找不到合适的工作等等，再不就想去窥探一些早已没关系人的动态）真的感觉非常糟糕，虽然知道这样对自己有害但却上瘾停不下来。 但我开始践行早睡的过程并不是那么顺畅的。第一个阶段我先在回家时把手机放在厨房的橱柜里，开始读一些我感兴趣的书读了没多久困意自然来袭，于是就关了灯躺在床上同时开个助眠冥想引导作为锚点预防我的思绪乱飞，但是由于原来的生物钟固定在两三点入睡以及必然会起夜上厕所、思绪还是不停发散，通常很难在1-2小时内入睡，这时就不再能忍耐而是去把手机拿回来刷到两三点再入睡。所以更改生物钟其实满困难的，后来我读了当下的力量这本书，逐渐感受到了平静觉知的力量，我开始选择无论是几点只要是当下能觉察到的最早时间立刻关灯躺下，不再要求自己立刻睡着（实际上会有这种想法的浮现）也不再播放什么睡前冥想引导或者音乐，而是就静静地躺在床上觉察自己浮现的每一个想法和情绪，可能思绪突然飞到未来开始忧虑是否能找到满意合适的工作，可能又开始忧虑到底什么时候能睡着，过程并不顺畅有时已经被自己的想法带出去好远，但只要能察觉我就立刻把自己拉到想法和情绪后面观察并接纳自己的想法和情绪，如此试了一到两周左右，期间有的晚上可能失败了最终还是拿起手机漫无目的地刷起社交媒体（其实也蛮痛苦的也不想刷但是就是像实验室的小白鼠一样的刻板行为）,有的晚上能做的很棒放下了睡眠的执念保持较高水平的觉知力睡眠就悄然而至，慢慢地这样的能安驻于此刻的夜晚出现的频率越来越高，最终我养成了早睡的习惯，那种感觉真的很美妙早早地就自然睡着了差不多在清晨六点左右不用闹钟就自然醒了然后起床专注做事的时间充沛的感觉棒极了以及每个清晨都是那样美妙。我知道这是我一生的课题，不是一劳永逸的，就像活在当下的态度一样无论出现什么意外都可以。如果纷乱的思绪升起1000次，那我就觉察1001次。", "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9EDEA9", "content": "谢谢分享！我感觉我遇到的困难一个是我也试图在“感受到困意时立刻去睡觉”但是洗完澡就不困了……这个问题不知道如何解决（如果回家就洗澡的话好像又不是很舒服）另一个是因为独居很害怕遇到什么问题所以睡觉吧手机放在很近的地方所以超级容易睡不着就去拿手机……", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EDEA9]: 我的办法是换一套睡衣直接睡早上起来洗", "comment_like_count": 9, "parent_id": "匿名用户_9EDEA9", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_E9C3C1", "content": "自己拉到想法和情绪后面观察并接纳自己的想法和情绪———想问下姐妹，这个具体是啥意思", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9C3C1]: 用第三视角观察自己", "comment_like_count": 9, "parent_id": "匿名用户_E9C3C1", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_69C1F4", "content": "当下的力量我看不进去，我有点看不懂", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69C1F4]: 你可以看下同一个作者的另一本《新世界》，我感觉这本更好读一点", "comment_like_count": 2, "parent_id": "匿名用户_69C1F4", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "匿名用户_06C56A", "content": "我坚持住了不拿手机也关不掉我的脑子。就算我什么都不想也还是关不掉。可以干躺几个小时。太煎熬了。一直在对抗。我甚至觉得我潜意识里是不是想毁掉我。因为我的身体其实很累需要早睡。但我的脑子就是关不掉。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_CB1FF9", "content": "好棒的想法💡如果纷乱的思绪升起1000次，那我就觉察1001次。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_C58D06", "content": "棒！在宿舍适用吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C58D06]: 宿舍很难适用吧主要是宿舍真的很吵，打呼噜磨牙上厕所的大半夜的都不睡", "comment_like_count": 5, "parent_id": "匿名用户_C58D06", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_992EF1", "content": "正在修改[泪崩R] 真的乱成猫头鹰了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "匿名用户_18CE36", "content": "我现在也是每天晚上3/4点睡，第二天中午才醒。没工作", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_D29010", "content": "谢谢分享呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_7D3CF6", "content": "有没有搭子互相督促", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D3CF6]: 我", "comment_like_count": 2, "parent_id": "匿名用户_7D3CF6", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 3724, "collects": 2145, "comments": 5}, "images": ["data\\images\\694cf901000000001e0326b9\\0.jpg"]}
{"title": "熬夜快速恢复大法", "content": "5个动作就能轻松抵消熬夜带来的伤害？", "tags": ["涨知识", "熬夜", "健康", "人体", "消水肿"], "meta": {"publish_date": "2025-08-27", "original_date_location": "编辑于 2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F3BE7", "content": "熬穿了的还有救吗？", "comment_like_count": 313, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3BE7]: 我也是 准备直接吃早饭", "comment_like_count": 64, "parent_id": "匿名用户_5F3BE7", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_7BF560", "content": "天快亮了", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BF560]: 是啊", "comment_like_count": 7, "parent_id": "匿名用户_7BF560", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_39A378", "content": "3点不睡还有救吗？", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39A378]: ", "comment_like_count": 2, "parent_id": "匿名用户_39A378", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_8CCB68", "content": "一直到天亮", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CCB68]: +1", "comment_like_count": 0, "parent_id": "匿名用户_8CCB68", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_60A6DC", "content": "是谁边熬夜边看补救方法", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60A6DC]: 我", "comment_like_count": 1, "parent_id": "匿名用户_60A6DC", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_00C63D", "content": "白天睡觉，晚起床，每天睡够15个小时，这个算熬夜吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00C63D]: 太牛逼了，都不需要生物钟[呃R]", "comment_like_count": 0, "parent_id": "匿名用户_00C63D", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_649B7C", "content": "最长通宵，超过48小时不睡觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649B7C]: 我发现越睡越累，不想睡觉", "comment_like_count": 3, "parent_id": "匿名用户_649B7C", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_7923DF", "content": "你猜我是在什么壮态下刷到这个视频的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7923DF]: ", "comment_like_count": 0, "parent_id": "匿名用户_7923DF", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_5FAF7F", "content": "那咱这5：25还没睡的人怎么救啊大师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FAF7F]: 喵", "comment_like_count": 0, "parent_id": "匿名用户_5FAF7F", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_EBEBBE", "content": "现在59分了还来得及吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBEBBE]: 来的急", "comment_like_count": 0, "parent_id": "匿名用户_EBEBBE", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 22000, "collects": 9675, "comments": 313}, "images": []}
{"title": "初高中生熬夜后如何快速补救？", "content": "", "tags": ["高一", "初升高", "高中", "熬夜", "初中"], "meta": {"publish_date": "2025-12-25", "original_date_location": "编辑于 2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F79D02", "content": "你以为我是熬夜学习吗？骗你的 我是熬夜玩", "comment_like_count": 26000, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F79D02]: 人之常情。", "comment_like_count": 2760, "parent_id": "匿名用户_F79D02", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "刷到这个视频的同学们注意身体呀！心脏不舒服要注意学长当时就是病还休学了", "comment_like_count": 9273, "parent_id": null, "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 木木学长研究生上岸版]: woc那得落多少课。", "comment_like_count": 2214, "parent_id": "木木学长研究生上岸版", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_71C6EC", "content": "那像我们直接熬穿了的呢", "comment_like_count": 5805, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C6EC]: “刚刚”", "comment_like_count": 489, "parent_id": "匿名用户_71C6EC", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_70901A", "content": "总结：1.早上起床之后立即去喝500毫升的温水2.用冷水洗脸3.吃高蛋白早餐，还可以补充一些维生素和蔬菜4.晒太阳5.睡午觉20分钟左右6.适量运动，可以散步半小时或简单拉伸7.睡前复盘总结", "comment_like_count": 2366, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70901A]: 感谢课代表", "comment_like_count": 15, "parent_id": "匿名用户_70901A", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_4AA86D", "content": "已经熬夜一整年，今年没有在零点之前睡过 大家最好不要熬夜，我现在心脏已经出问题了 在吃药调理，但是还是睡不着，过段时间要去住院", "comment_like_count": 1738, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AA86D]: 今年去年下半年每天熬夜，基本12点以后睡，目前只感觉专注力下降，戒不了，把手机锁了就失眠", "comment_like_count": 296, "parent_id": "匿名用户_4AA86D", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_EEF476", "content": "有一种最简单的方法就是上课睡觉（bushi", "comment_like_count": 513, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEF476]: ", "comment_like_count": 178, "parent_id": "匿名用户_EEF476", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_1E136B", "content": "熬夜看这个视频", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E136B]: 我也是[抽泣R]", "comment_like_count": 2, "parent_id": "匿名用户_1E136B", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_1CE50E", "content": "我之前问过deepseek熬夜之后怎么补救，主播说的基本上和deepseek说的一模一样。985学历加上学习资料和奖状的背景就可以有这么好的流量数据", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CE50E]: 剧本是这样的", "comment_like_count": 6, "parent_id": "匿名用户_1CE50E", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖北"}, {"user_nick": "匿名用户_22E9D0", "content": "35岁看小孩儿在这儿讲熬夜急救……行，看我看看怎么个事儿", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E9D0]: 姐你好美，点进你主页看呆了", "comment_like_count": 2, "parent_id": "匿名用户_22E9D0", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_538A85", "content": "能不能教教大学生，不学习，纯熬夜玩", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_538A85]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_538A85", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06山东"}], "stats": {"likes": 100000, "collects": 100000, "comments": 9273}, "images": []}
{"title": "分享一个熬夜后迅速恢复的方法（重度熬夜", "content": "你是否有这样的经历 以前不论是高中挑灯学习到深夜还是大学通宵各种娱乐，一般第二天补眠三四个小时，马上满血复活...... 现在不管是主动还是被动熬夜，只要有一次熬夜晚睡，好几天都缓不过劲儿来，具体也说不出哪里累，反正就是灵魂出窍、质壁分离、欲生欲死的累.... 对于熬夜后如何恢复不再难受，分享一个我多次实践证明有效的方法~ 那就是熬夜后第二天白天不要睡觉。这是关键，你可能因为睡眠不足白天不断瞌睡，想要立刻补觉。相信我这样断断续续的打盹又会直接影响到晚上得睡眠，晚上睡觉质量差，这样疲惫没消除会越来越累。我是这样做的： 熬夜的第二天白天，尽量保持清醒状态。不要去泡茶或者咖啡提神，工作或者学习撑不住尽量起来走一走；早餐后吃一粒维生素B族，白天多喝水，一定要去厕所便便一次，目的是排毒，防止或减轻熬夜造成得痘痘，（便秘的话用蒲公英泡茶喝，养肝排毒）。 午餐后可能困得有些撑不住，坐在椅子上小憩5分钟，最多十分钟！晚餐可选择水果或粥汤等，五分饱。早些洗漱，没事的话9点半就可以熄灯躺床上酝酿睡意了，时间尽量控制在晚上十点前，睡前选择看纸质书或听书（内容不要选小说，其他都可以，听书设置好自动关闭时间），静静迎接精神饱满的新一天。", "tags": ["熬夜", "熬夜党必备", "干货分享", "健康养生"], "meta": {"publish_date": "2022-11-27", "original_date_location": "编辑于 2022-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_591273", "content": "救命🆘 我熬夜的时候觉得自己身体和精神倍好 天亮了有一会开始顶不住了", "comment_like_count": 4136, "parent_id": null, "is_author": 0, "date": "2023-01-03", "original_date_location": "2023-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591273]: 其他还好，留意心脏的感觉 心跳加速或者胸闷气短等果断收起手机闭眼眯着 等难受的感觉过去 第二天麻溜儿调整作息", "comment_like_count": 1857, "parent_id": "匿名用户_591273", "is_author": 1, "date": "2023-01-03", "original_date_location": "2023-01-03"}, {"user_nick": "匿名用户_362845", "content": "吃饱午餐过根本忍不住不睡觉 有一次1点吃完饭 想着就睡5分钟 结果一睁眼9点", "comment_like_count": 736, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362845]: 食困太正常了，出去溜达一圈就好了", "comment_like_count": 266, "parent_id": "匿名用户_362845", "is_author": 1, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "匿名用户_836EBF", "content": "怎么办 我今天可能是喝了咖啡从一点多躺到现在还没睡着 平时都不会", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_836EBF]: 喝热水并增加点体力消耗运动促进咖啡因代谢，", "comment_like_count": 78, "parent_id": "匿名用户_836EBF", "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "匿名用户_206BA3", "content": "笑死了，今天不睡觉，明天春节嗨一天，初一嗨，初二嗨，初三也嗨，然后就废了", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2023-01-22", "original_date_location": "2023-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈哈，同", "comment_like_count": 14, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-01-22", "original_date_location": "2023-01-22"}, {"user_nick": "匿名用户_48C71C", "content": "您好，请问深度睡眠怎么变浅吧？球球了，到底该怎么办啊定的闹钟根本听不见，我都几十个几十个的定，把声音开到最大，根本听不见，而且睡觉期间，如果别人叫我，我还答应，但是我醒来根本不记得，一丁点印象都没有", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2023-01-24", "original_date_location": "2023-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48C71C]: 我今天让我爸叫我，他说他叫我了，我说没有。", "comment_like_count": 10, "parent_id": "匿名用户_48C71C", "is_author": 1, "date": "2023-01-24", "original_date_location": "2023-01-24"}, {"user_nick": "匿名用户_48DF6C", "content": "昨天熬了一整晚然后中午12点睡到下午5点现在又不睡不着了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-01-03", "original_date_location": "2023-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DF6C]: 一样现在不知道怎么办", "comment_like_count": 1, "parent_id": "匿名用户_48DF6C", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_5D5BCC", "content": "我昨天通宵 然后现在感觉心脏有点…就是紧绷的感觉今年十五岁应该没什么问题吧 偶尔通宵这一次", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D5BCC]: 我也是", "comment_like_count": 3, "parent_id": "匿名用户_5D5BCC", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "但是熬夜后不是太疲惫就是太精神，昨晚睡了三个小时，今天中午刚才午眠一个小时都没睡着，并且我清楚地感受到我的心脏很疲惫但又跳得很精神，蛾好害怕。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 请问您后面好点了吗？", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_81F4D9", "content": "08:23 你以为我是起床了吗 不 我连睡都没睡愁死我了我已经连续三天没睡好了 已经是想买安眠药的程度了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-05-20", "original_date_location": "2023-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81F4D9]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_81F4D9", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_6D0007", "content": "谢谢我今天就试试，昨天晚上喝了咖啡超级清醒，我怀疑是瑞幸那个茶➕咖啡的作用，之前喝了一次就这样我不信邪，不喝了不敢喝了，这可能是双buff", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D0007]: 我有时候也是会被咖啡", "comment_like_count": 1, "parent_id": "匿名用户_6D0007", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}], "stats": {"likes": 14000, "collects": 5011, "comments": 4136}, "images": ["data\\images\\638302480000000022034c9a\\0.jpg"]}
{"title": "真诚提醒：熬夜造成伤害可以抵消✅", "content": "熬夜党们，是不是常常为了工作、学习或者追剧，不得已熬夜到深夜？ 别担心，快试试这10个小妙招，让你熬夜也能元气满满！💕", "tags": ["日常养生仪式感", "藏不住的好状态", "熬夜", "健康养生小妙招", "熬夜党必备", "健康守护械械你"], "meta": {"publish_date": "2024-12-05", "original_date_location": "编辑于 2024-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64B3A3", "content": "其实熬夜带来的伤害，是因为你作息不规律，没有固定的时间休息且长期睡眠不足，如果你只是睡得晚，起的晚，和你早睡早起是一样的，比如你9点睡，早上6点起，跟你凌晨5点睡，下午1点起是一样的，这东西重在规律，不是时间点🌹", "comment_like_count": 1626, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64B3A3]: 但是好像看过相关文献，身体遵循着日出而作日落而息的规律才能保障身体器官能健康不受损。否则哪怕规律地熬夜也只能算是作息规律，睡眠充足也只是休息够能保障精力充沛", "comment_like_count": 1118, "parent_id": "匿名用户_64B3A3", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_704910", "content": "又熬夜又不出门又拉上窗帘不见光又不爱喝水又随心所欲", "comment_like_count": 1193, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_704910]: 太对了", "comment_like_count": 87, "parent_id": "匿名用户_704910", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_56AB24", "content": "根本睡不着怎么办呢，一晚没睡", "comment_like_count": 163, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56AB24]: 一样，早睡也只能睡一小时就醒了", "comment_like_count": 50, "parent_id": "匿名用户_56AB24", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_19FDFD", "content": "这个点了还没睡，怎么办", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19FDFD]: 加1几天都是这样", "comment_like_count": 12, "parent_id": "匿名用户_19FDFD", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_ADC8FB", "content": "现在还在熬的举手", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADC8FB]: ", "comment_like_count": 3, "parent_id": "匿名用户_ADC8FB", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_977138", "content": "熬夜对身体的其他伤害不知道，但是真的不会皮肤变差，不过也许是因为熬夜但晚起", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977138]: 这个可能看个人，我一熬夜就开始冒痘，有对照实验的（前段时间睡的早）", "comment_like_count": 3, "parent_id": "匿名用户_977138", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_120DC0", "content": "这篇文章好多理念都是错的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_120DC0]: 点了。真不知道怎么有勇气发出来的", "comment_like_count": 4, "parent_id": "匿名用户_120DC0", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_55035C", "content": "昨天中午十二点多起床，到现在没睡，一会去上课了，总是担心自己猝死", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55035C]: 真害怕自己一会上着课突然噶了", "comment_like_count": 0, "parent_id": "匿名用户_55035C", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_D96658", "content": "不是我想熬夜我现在每天努力早睡 偶尔失眠到两三点 气哭了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D96658]: 我也是一个多月了每天都是失眠三四点睡", "comment_like_count": 0, "parent_id": "匿名用户_D96658", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_966BAC", "content": "很长一段时间 每天特别容易早醒不知道咋办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_966BAC]: 那就起来动动，晚上就能早睡了", "comment_like_count": 1, "parent_id": "匿名用户_966BAC", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 45000, "collects": 29000, "comments": 1626}, "images": ["data\\images\\669cee760000000003024363\\0.jpg", "data\\images\\669cee760000000003024363\\1.jpg", "data\\images\\669cee760000000003024363\\2.jpg", "data\\images\\669cee760000000003024363\\3.jpg", "data\\images\\669cee760000000003024363\\4.jpg"]}
{"title": "从四面八方偷到的拥有精力充沛的小方法", "content": "我不是 i 人也不是 e 人，是 t 人。Tired。每天 S 属性大爆发，只想 sleep，有空就想睡觉😴。 别人泪点滴，我是累点低.... 自从尝到了精力充沛的甜头，感觉像偷偷装了块隐形电池，觉得日子都有奔头了。 - 1️⃣早睡早起 ❌不要熬夜！不要熬夜！不要熬夜！睡觉是最快恢复心力和能量的方式，工作学习再累只要美美睡一觉，就能恢复精力，所以我们感到疲惫的时候一定要狠狠睡觉，不管用什么办法，尽量让自己十一点前睡下。这一点做好了，后面会轻松很多。 - 2️⃣试着把肝养好 我之前经常熬夜加班，不加班时候也总熬夜追剧，搞得肝血不足，身体缺乏支撑的能量，老觉得疲倦乏力，情绪也不稳，有时候长叹一口气才舒服些。真的不要拒绝能养肝的补剂，水飞蓟护肝片火起来不是没有道理的，太对我这种低能量老鼠人的体质了，肝气顺畅了，心力也会跟着恢复。我从开始每天吃一粒vitalvita护肝片，到现在吃完两瓶，真的就是整个人心情舒畅，也不是脆皮了。现在精气神足了不少，生活有盼头了，也不那么内耗，每天都能精力满满地过。 - 3️⃣微运动打败僵硬魔咒 每周能坚持运动3次就好，快走、游泳这种强度适中、能出点汗的活动就挺合适。动起来能促进血液循环，帮助肝脏代谢掉体内的废物，恢复精力。 - 4️⃣补充优质蛋白质 平时多吃鸡蛋、牛奶和牛油果这些，蛋白质带来的饱腹感很实在，一天下来不容易没劲儿，身体底子打好，精力自然稳当。 - 5️⃣保持乐观的心态 遇到事情学会了顺其自然，不反复纠结，钻牛角尖反而伤心情。反正太阳每天升起，新的一天总有新机会，这样想开点，人就不那么疲惫了。", "tags": ["精力", "心力", "vitalvita护肝片", "养肝", "情绪", "能量", "低精力人群", "如何提高精力", "高精力", "心气不足"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_0BCF61", "content": "有氧运动是真的，运动完衣服也想洗了饭也想做了，手机都不想看了眼里全是活", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BCF61]: 什么是有氧", "comment_like_count": 7, "parent_id": "匿名用户_0BCF61", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_0B0FF9", "content": "老祖宗流传下来的养生智慧总是没错的。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "匿名用户_06C56A", "content": "那咋整啊，十一点多下班，到家十一点半，还要备课早上七点又上班了，还单休", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是，总加班，所以外加了护肝内调，总归比硬抗好。", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_07BD85", "content": "多睡觉，营养均衡加上有氧室内运动，不到三个月可以明显感觉到自己身体变好，皮肤变好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_235EDD", "content": "大数据总是指责我这一点呢。精力充沛指的是关心同事私人生活吗？那这样的精力充沛我还是不想要了，同事的私生活有啥好关心的......", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_5058F1", "content": "分享下我对象的懒人方法，那就是直接吃牡蛎精😂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: 好健康的牡蛎精还是比较靠谱的", "comment_like_count": 1, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_06C56A", "content": "唱k算有氧吗，有次唱了一下午可精神了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_E642C4", "content": "男的精力差可能是激素不够了，我对象就老爱吃生蚝补，感觉好好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E642C4]: 哈哈哈生蚝懂的都懂", "comment_like_count": 0, "parent_id": "匿名用户_E642C4", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "匿名用户_7C18DB", "content": "为啥我有氧运动完啥也不想干就想摊着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C18DB]: 不是第一次运动 已经运动好几年了 但是是断断续续的 一般 一次运动大概四十多分钟", "comment_like_count": 0, "parent_id": "匿名用户_7C18DB", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_988926", "content": "睡觉，长时间的睡觉，八个小时以上，睡够了人的心态就平稳了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 11000, "collects": 4924, "comments": 102}, "images": ["data\\images\\695a2e1e000000001d03eb6a\\0.jpg", "data\\images\\695a2e1e000000001d03eb6a\\1.jpg", "data\\images\\695a2e1e000000001d03eb6a\\2.jpg", "data\\images\\695a2e1e000000001d03eb6a\\3.jpg"]}
{"title": "【关于我花10个月，研究的垮脸方法论✨】", "content": "熬夜后的垮脸的症状 1⃣️脸会越来越宽✖️颧骨就越来越明显 脸型不流畅出现“凹凸凹” 2⃣️伴随着浮肿、脸方水肿很明显 2⃣️熬夜熬久了之后会发现整张脸是被下拽的 泪沟✖️法令纹✖️嘴角纹 代谢慢的人可能提前呈现出衰老的状态（每天都很肿 【肩颈体态的放松】 可能你不知道🤷♀️ 驼背还会导致面部的下垂 背部很多的肌肉直接连接着我们的面部 含胸驼背导致的脖子前倾的体态， 让我们的脖子长期处于拉紧绷直的状态🫠 我们的脸皮只会越扯越垂❌❌❌ 就和橡皮筋一样，越扯越松🤏 抗衰思路：（看我练背合集） 练背强壮背肌，放松松解斜方肌，改善含胸驼背 【抗y饮食】 发布在2020年nature杂志上的研究报告 指出“身体内的慢性炎症是导致人们加速变老的主要原因” 30岁之后保持皮肤年轻健康 饮食重要的不是抗糖、抗氧，而抗y！！！ 建议：少吃醋、盐食物，如油炸、精致碳水化合物、腌制肉类和高糖食品🍲 经常爱熬夜的宝怎么一定要注意多去吃一些对抗自由基的食物和及时补充新鲜的水果，详细的食谱见笔记图片（看我抗衰vlog） 身体都是公平的☀️作息混乱🫠再加上吃的油腻的话， 皮肤就很容易出现浮肿油腻🤷♀️ 【护肤品➕面部瑜伽】 护肤当中，我一直以来都喜欢研究成分➕讲求方法 ✨可以通过锻炼—眼轮匝肌 改善泪沟眼部凹陷✖️肿眼泡 ✨锻炼—颧大肌、颧小肌 减缓苹果肌下垂✖️面中凹陷✖️法令纹深 锻炼脸部的肌肉紧致也是能更好地撑起我们皮相的关键👍 （合集面部瑜伽） 我发现在通过护肤品+手法的按摩过程当中，也能更好地促进面部的血液循环，及时补充系几层的水分皮肤有了水分的补充，就不会处于又油又干的炎症状态👀 “垮脸是一种对于延续熬夜肌的状态” 🍄大家可以把熬夜理解为对健康的损害 所以怎么恢复熬夜后的垮脸， 是一个值得探讨的话题😎 我现在是从怎么练、怎么吃，怎么护肤 去给大家建议🧚♀️🧚♀️🧚♀️", "tags": ["熬夜", "垮脸", "饱满不垮脸", "抗衰", "逆袭", "对比", "女孩子要努力变得更优秀呀", "抗衰", "抗衰紧致", "抗老大局观", "脸垮", "脸凹", "颧骨突出", "泪沟法令纹"], "meta": {"publish_date": "2024-04-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CABA87", "content": "希望有用，脸上大毛孔好不容易收小了，就在想怎么抗衰了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CABA87]: 是的呀，好不容易把皮肤护理好了，现在面临的是衰老，有点不愿意接受现在的脸了", "comment_like_count": 10, "parent_id": "匿名用户_CABA87", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_6A503E", "content": "请问为什么要少吃醋啊？我甲减、胰岛素抵抗，代谢比较慢，但是喝一点苹果醋可以改善胰岛素抵抗的问题。所以我很好奇，求解答~", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A503E]: 炒菜的补可以吃吗", "comment_like_count": 0, "parent_id": "匿名用户_6A503E", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_599CF6", "content": "我想知道已经垮脸的人，通过撸铁饮食睡眠调整能恢复吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_599CF6]: 练背真的有效 还有不要侧睡 侧睡就凹", "comment_like_count": 3, "parent_id": "匿名用户_599CF6", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_AE18E8", "content": "我是选择做了面部提升，怎么样", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE18E8]: 真的很好看啊，可以分享一下吗", "comment_like_count": 5, "parent_id": "匿名用户_AE18E8", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_AE344B", "content": "真的没医美吗（无恶意）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE344B]: 不喜欢那玩意", "comment_like_count": 0, "parent_id": "匿名用户_AE344B", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_B7EFDC", "content": "姐妹们有什么好建议，整体面部都凹陷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7EFDC]: 你这是打了瘦脸针吗", "comment_like_count": 0, "parent_id": "匿名用户_B7EFDC", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_31A424", "content": "抗y是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31A424]: 抗炎", "comment_like_count": 0, "parent_id": "匿名用户_31A424", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_F10718", "content": "我真的垮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F10718]: 我也是这样", "comment_like_count": 0, "parent_id": "匿名用户_F10718", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_7F0425", "content": "美容仪靠谱吗，（不要片我，💰不好赚）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_DB6413", "content": "真的没有打针嘛？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}], "stats": {"likes": 3993, "collects": 3341, "comments": 18}, "images": ["data\\images\\660fcd6e000000000401aa58\\0.jpg", "data\\images\\660fcd6e000000000401aa58\\1.jpg", "data\\images\\660fcd6e000000000401aa58\\2.jpg", "data\\images\\660fcd6e000000000401aa58\\3.jpg", "data\\images\\660fcd6e000000000401aa58\\4.jpg", "data\\images\\660fcd6e000000000401aa58\\5.jpg", "data\\images\\660fcd6e000000000401aa58\\6.jpg", "data\\images\\660fcd6e000000000401aa58\\7.jpg"]}
{"title": "本人认为，目前熬夜恢复巨屌的运动", "content": "小case，就是每天坚持 p24的操（四选二），然后再结合熬夜水（因为熬出了，法令纹啊啊啊）。 五年资深熬夜选手，还真的平下去了，就赶紧分享出来啦～～～", "tags": ["熬夜", "垮脸", "法令纹", "运动"], "meta": {"publish_date": "2025-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD7093", "content": "熬夜水是什么呢", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_708447", "content": "码住了！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_588CEE", "content": "看成怎么恢复巨d", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_FE4CC3", "content": "熬夜水是啥", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_19F4EE", "content": "熬夜水是什么", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_55DB0F", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_08B8DE", "content": "P24是啥", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08B8DE]: 图2和图4", "comment_like_count": 3, "parent_id": "匿名用户_08B8DE", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_802221", "content": "熬夜水是啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_517786", "content": "请问博主熬夜水是啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "匿名用户_88AAC5", "content": "@Destiny", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88AAC5]: 有意识多睡觉，没几个月皮肤就缓过来了", "comment_like_count": 5, "parent_id": "匿名用户_88AAC5", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 5351, "collects": 4132, "comments": 5}, "images": ["data\\images\\6819ba6a00000000220284f0\\0.jpg", "data\\images\\6819ba6a00000000220284f0\\1.jpg", "data\\images\\6819ba6a00000000220284f0\\2.jpg", "data\\images\\6819ba6a00000000220284f0\\3.jpg", "data\\images\\6819ba6a00000000220284f0\\4.jpg"]}
{"title": "162/85斤 2.5kg飞出来的肩", "content": "最近例假休息了一个多星期 又加上经常熬夜 肌肉都要掉完了[完啦R] 今天开始正式恢复训练了🏋️♀️ 附计划： 蝴蝶机后束x5 哑铃推肩8kg-6kg x5 2.5kg哑铃侧平举 20x5 绳索面拉x5 最后带了个肱二头肌💪 结束🔚 友友你们今天练了吗", "tags": ["女生健身", "练肩", "健身", "肩部训练", "女生练肩", "一点点训练痕迹", "撸铁女孩", "新手健身", "肩部训练", "练肩动作"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_33D30D", "content": "妈呀好瘦", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33D30D]: 因为我是细狗", "comment_like_count": 0, "parent_id": "匿名用户_33D30D", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_48B573", "content": "练了多久的肩啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48B573]: 7个多月", "comment_like_count": 7, "parent_id": "匿名用户_48B573", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_8BC1F7", "content": "熬夜掉肌肉 我不熬夜了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC1F7]: 我天天熬 改不了了", "comment_like_count": 0, "parent_id": "匿名用户_8BC1F7", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_AB6DCD", "content": "我2.5也飞不出来，是我体质太高了吗，165/114", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 练多久了宝，这个确实也会跟体脂有关系。", "comment_like_count": 0, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_094D2A", "content": "怎么能做到这么瘦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_094D2A]: 天生的", "comment_like_count": 1, "parent_id": "匿名用户_094D2A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_33A740", "content": "每天飞多少呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A740]: 一周练肩一次 一次5组 一组20个", "comment_like_count": 0, "parent_id": "匿名用户_33A740", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A9101F", "content": "可以问问衣服链接吗[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:45马来西亚"}, {"user_nick": "匿名用户_CB86BD", "content": "哇塞塞，如果不去健身房的话，可以练成不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB86BD]: 居家也能练 但如果要上重量的话，肯定健身房会更合适一些", "comment_like_count": 6, "parent_id": "匿名用户_CB86BD", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_2AB409", "content": "天啊 怎么可以瘦了不垮脸 我体脂一降脸上肉都没了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB409]: 瘦了脸应该不会垮吧，长期坚持健身脸应该是会紧致一些，只是说脸上没有这么的有肉感", "comment_like_count": 0, "parent_id": "匿名用户_2AB409", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_94D013", "content": "宝宝有没有痕迹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94D013]: 稍微有一点吧算是想发朋友圈不敢发", "comment_like_count": 1, "parent_id": "匿名用户_94D013", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 3148, "collects": 596, "comments": 19}, "images": ["data\\images\\695e22f5000000001a02e83e\\0.jpg", "data\\images\\695e22f5000000001a02e83e\\1.jpg", "data\\images\\695e22f5000000001a02e83e\\2.jpg", "data\\images\\695e22f5000000001a02e83e\\3.jpg", "data\\images\\695e22f5000000001a02e83e\\4.jpg"]}
{"title": "熬夜皮肤发黄如何补救", "content": "熬夜虽然难免，但是皮肤发黄、失去光泽就真的让人头疼了。 🍋1.补水 🍎2.饮食调整 🛌3.充足的睡眠 💧4.多喝水 ☀️5.避免阳光直射 🏋️♀️6.适量的运动", "tags": ["女生必看", "变美", "熬夜", "健康养生", "美白", "皮肤暗黄", "护肤", "熬夜", "皮肤护理", "补水", "健康饮食", "充足睡眠", "日常保养"], "meta": {"publish_date": "2024-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25E59C", "content": "熬夜真的太伤身体了，我是工作性的熬夜，熬了好几年了，皮肤状态贼差，还大把大把的掉头发", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E59C]: 注意劳逸结合呀", "comment_like_count": 9, "parent_id": "匿名用户_25E59C", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_B2B11D", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_82E695", "content": "这个咋整", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82E695]: 其实就是适量饮水，一天喝两升以内的水就行了，可以理解成早上起床喝一杯，下午喝一杯到两杯，晚上睡觉前不要喝水", "comment_like_count": 0, "parent_id": "匿名用户_82E695", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_47BE8D", "content": "补水 调整饮食 多睡觉 多喝水 多锻炼 尽量避免阳光直射", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_4CEA5E", "content": "现在不敢熬夜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_D0ABFE", "content": "坚持吃1218打光瓶，最直观的感觉是皮肤底色变亮了，不像以前又黄又暗。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_E0FE0A", "content": "熬夜后必须来两粒1218打光瓶，第二天脸色才不会垮掉，真心推荐给熬夜党。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_9B3F1F", "content": "最近照镜子发现毛孔细腻了好多，朋友都问我是不是做了护理，其实是1218打光瓶的功劳。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_53E33D", "content": "🍋1.补水 🍎2.饮食调整 🛌3.充足的睡眠 💧4.多喝水 ☀️5.避免阳光直射 🏋️‍♀️6.适量的运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_5D8812", "content": "没想到1218打光瓶这么温和，吃久了肠胃也没负担，敏感肌放心冲。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}], "stats": {"likes": 2310, "collects": 1047, "comments": 91}, "images": ["data\\images\\65fd5e88000000000d00c481\\0.jpg", "data\\images\\65fd5e88000000000d00c481\\1.jpg", "data\\images\\65fd5e88000000000d00c481\\2.jpg", "data\\images\\65fd5e88000000000d00c481\\3.jpg", "data\\images\\65fd5e88000000000d00c481\\4.jpg", "data\\images\\65fd5e88000000000d00c481\\5.jpg"]}
{"title": "熬夜后，精神快回来！", "content": "熬完夜≠补完觉！状态想回正轨，这些恢复小技巧快收藏💡 别觉得“熬完补觉”就 OK，其实身体还需要慢慢调回节奏👇 ✔️ 打羽毛球：动起来阳气才会上来～熬完夜没精神？打一场，舒服不少 ✔️ 作息规律最重要：不一定非得早睡，但每天固定时间准备入睡就行 ✔️ 上午晒 10 分钟太阳：10 点前晒下太阳，帮身体找回昼夜节奏 ✔️ 睡前别碰手机：提前半小时关掉，给神经“降降速” ✔️ 晚饭清淡 + 夜宵别太晚：少油少咸，胃轻了，睡得也稳 ✔️ 早上来杯温水 + 枸杞 / 红枣：不激烈地补元气，身体更受得了 ✔️ 每周吃 2 次黑色食物：黑芝麻、黑豆这些，悄悄帮肾“回血” ✔️ 泡泡脚 + 搓涌泉穴：热水泡脚真的绝，睡得好 + 排湿气 + 气色都透亮～ 🛏️ 其他小习惯也别忽略： 每天定时排便 💩 每晚尽量睡够 💤 白天动一动，哪怕是走走路 🚶 慢慢调回来，状态才是真的“补回来”～", "tags": ["养生", "熬夜", "女性健康", "我的健康生活", "护肤小技巧", "高效补觉法", "打工人自救指南", "熬夜补救", "抗衰秘籍", "熬夜脸急救"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C83EB", "content": "还是少熬夜为好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_3A2614", "content": "有没有什么办法治失眠啊啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A2614]: 多放空放空，晚上吃点东西，脑子不高速运转，再晕晕碳，就能好很多，会有困意。我是常年失眠，这段时间在家休息，反正就是放空的多，慢慢的就能睡着了，一天能比一天熬夜少一点", "comment_like_count": 4, "parent_id": "匿名用户_3A2614", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_54659C", "content": "泡脚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54659C]: 累的时候可以，其他对我来说无用", "comment_like_count": 1, "parent_id": "匿名用户_54659C", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_E73EA4", "content": "我是自己强行把生物钟改回来的，因为身体出现一次变卦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_41486F", "content": "强制自己 不要熬夜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_1A0772", "content": "最近都在运动！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_62FB6A", "content": "我强行把生物钟改回来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_48A98A", "content": "自从做了养生博主人也养生了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_41486F", "content": "还是别熬夜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_456661", "content": "加油学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}], "stats": {"likes": 3051, "collects": 2033, "comments": 1}, "images": ["data\\images\\68eeffca00000000050130ac\\0.jpg", "data\\images\\68eeffca00000000050130ac\\1.jpg", "data\\images\\68eeffca00000000050130ac\\2.jpg", "data\\images\\68eeffca00000000050130ac\\3.jpg", "data\\images\\68eeffca00000000050130ac\\4.jpg", "data\\images\\68eeffca00000000050130ac\\5.jpg"]}
{"title": "3+1+6早睡法，把熬夜生物钟调回来✨", "content": "是不是也总熬夜，第二天又累又没精神？ 试试这个「3+1+6早睡法」，帮你温和调整作息，找回好状态💤 🌙 3个技巧让身体主动想睡 ① 双闹钟法：21点提醒洗漱，22点放下手机 ② 时间二分法：21点前尽情玩，21点后泡脚敷面膜切换状态 ③ 晨间期待法：睡前写下明天的小确幸，早起更有动力 🧘 1个固定睡前仪式 从晚餐到关灯，每步放松身心，给大脑缓冲时间 🛌 6个失眠急救包 听冥想、写杂念、控制咖啡因、晚餐七分饱、温和运动、偶尔换环境 坚持一周，你会发现自己： ✅ 睡醒像充满电，精力更集中 ✅ 皮肤透亮，黑眼圈变淡 ✅ 情绪更稳，不再一点就炸 早睡是zui好的养生，也是性价比zui高的变美方式✨ 如果你也想调整睡眠、养成早睡习惯，不妨从今晚开始试试看～", "tags": ["早睡早起", "规律作息", "早点睡觉拒绝熬夜", "在小红书轻养生", "J人的生活", "坚持早起早睡", "睡够八小时", "健康养生", "充足的睡眠", "别熬夜"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_11D247", "content": "谢谢啊 九点我还没下班到家", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11D247]: 早点搞完早点下班！到点就走", "comment_like_count": 0, "parent_id": "匿名用户_11D247", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_DBEA06", "content": "9点可能还没有下班", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBEA06]: 这是加班多少小时了", "comment_like_count": 0, "parent_id": "匿名用户_DBEA06", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "匿名用户_E568C8", "content": "十一点下班 六点要起床 早睡不了一点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E568C8]: 天哪！这么晚啊，下班洗完感觉想刷会手机都没得时间（小声问问：那应该工资挺高的吧）", "comment_like_count": 2, "parent_id": "匿名用户_E568C8", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_05D9BA", "content": "关键是18点到不了家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ADEA51", "content": "我神经衰弱好难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_D22268", "content": "十点才下班，这个破课题组", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_B7317D", "content": "谢谢啊 九点还在办公室奋战", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_CB10B0", "content": "自从上了班就爱熬夜了，下班之后私人时间少的可怜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_903935", "content": "有点像仪式感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_D734B0", "content": "睡前脑袋放空，什么都不想是最好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}], "stats": {"likes": 3078, "collects": 1313, "comments": 3}, "images": ["data\\images\\695cb897000000002203890c\\0.jpg", "data\\images\\695cb897000000002203890c\\1.jpg", "data\\images\\695cb897000000002203890c\\2.jpg", "data\\images\\695cb897000000002203890c\\3.jpg", "data\\images\\695cb897000000002203890c\\4.jpg", "data\\images\\695cb897000000002203890c\\5.jpg"]}
{"title": "坚持21天，黑眼圈成功上岸!", "content": "坚持21天，黑眼圈成功上岸! 现在黑眼圈真的是越来越年轻化，明明正值青年，却因为黑眼圈变的的老态龙钟，实在受不了了就去看了一下，巴拉巴拉的说了很多，总结下来就是充足运动+规律作息+护肤调理，经过这段时间的调整可以说是收获满满了哈哈哈!! —一 下面的经验总结的一些淡化黑眼圈小妙招，大家可以参考一下~ 1.十指抓地 十个脚趾用力抓地、再放开，做30-60次。 2.揉腹 用手掌对肚脐的周围部位，按揉50圈。 3.盘腿托举 双手上提时吸气，往上托呼气，闭气保持10秒，重复6-10次。 4.多泡脚 睡前可泡脚15-20分钟，稍微出汗就行。 5.拍屁股 久坐不动，臀部总是凉凉的，多拍拍屁股，推动循环。", "tags": ["熊猫眼", "熬夜", "淡化黑眼圈"], "meta": {"publish_date": "2024-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C87087", "content": "上一次看到这个文案说是治疗高度近视的", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C87087]: nn", "comment_like_count": 7, "parent_id": "匿名用户_C87087", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_7F43FE", "content": "哈啊哈，拍屁股🤣", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F43FE]: 这个图真的好逗", "comment_like_count": 2, "parent_id": "匿名用户_7F43FE", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_F561BE", "content": "失眠的话考虑下肾阳虚，艾灸温补肾阳，失眠好了，脾胃调理好了，黑眼圈就没了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F561BE]: n", "comment_like_count": 1, "parent_id": "匿名用户_F561BE", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_E0085F", "content": "早睡才是一切的根源（道理我都懂）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_970061", "content": "这些方法还是比较不错的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_970061]: 试过吗？姐妹", "comment_like_count": 0, "parent_id": "匿名用户_970061", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_A0A836", "content": "n", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_199624", "content": "我怎么感觉是治退的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_199624]: 腿", "comment_like_count": 0, "parent_id": "匿名用户_199624", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_48B85B", "content": "我做脚趾抓地 然后左脚抽筋怎么回事？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48B85B]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_48B85B", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_A0A836", "content": "n", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_487A93", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}], "stats": {"likes": 11000, "collects": 11000, "comments": 89}, "images": ["data\\images\\667142b5000000000d00fa67\\0.jpg", "data\\images\\667142b5000000000d00fa67\\1.jpg", "data\\images\\667142b5000000000d00fa67\\2.jpg", "data\\images\\667142b5000000000d00fa67\\3.jpg", "data\\images\\667142b5000000000d00fa67\\4.jpg"]}
{"title": "熬夜垮脸我悟了", "content": "自救几天真的状态回到巅峰啦！", "tags": ["熬夜", "垮脸", "垮脸救星", "垮脸自救", "法令纹", "黑眼圈", "我的皮肤状态"], "meta": {"publish_date": "2024-05-13", "original_date_location": "编辑于 2024-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A075AC", "content": "你这明显白了不止一个度。这是靠急救能救回的嘛。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A075AC]: 你说得对，这右边我加滤镜了，看我最新帖子", "comment_like_count": 8, "parent_id": "匿名用户_A075AC", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_C461EB", "content": "熬夜确实会垮脸，自救就是早点睡我实验的。健康指甲变成竖纹了大姨妈不规律。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C461EB]: 还能救回来吗", "comment_like_count": 1, "parent_id": "匿名用户_C461EB", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "出总结啦", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_DA1A96", "content": "为什么我的朋友熬夜黑眼圈不明显，而我偶尔熬夜直接黑眼圈又大颜色又深，真的好难过", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA1A96]: 基因的差距是这个世界上最难弥补的差距", "comment_like_count": 7, "parent_id": "匿名用户_DA1A96", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_B86FC6", "content": "果真吗？你说中国人不骗中国人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B86FC6]: 真的，熬夜会垮脸 别作死", "comment_like_count": 0, "parent_id": "匿名用户_B86FC6", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_E481B1", "content": "蹲，更好使劲踢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E481B1]: 踢", "comment_like_count": 0, "parent_id": "匿名用户_E481B1", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_8C3FE4", "content": "姐姐，你这张好像智媛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_64607C", "content": "姐妹怎么救的，我熬夜脸也垮了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_3CA7BC", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_206BA3", "content": "你是会P图的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}], "stats": {"likes": 4158, "collects": 1267, "comments": 11}, "images": ["data\\images\\6640d920000000001e01fcec\\0.jpg"]}
{"title": "来一起讨论一下吧", "content": "**标题：熬夜党必收‼️第二天上课不困的神仙操作，亲测有效！💥** --- 姐妹们！熬夜赶作业、追剧、刷手机是不是已经成为你的日常了？😭 但第二天上课困到眼皮打架的感觉真的太痛苦了！别担心，今天分享一套我亲测有效的“熬夜后第二天不睡觉”秘籍，让你精神抖擞去上课！✨ --- ### **1. 熬夜后的“急救早餐”🥪** 熬夜后一定要吃早餐！推荐高蛋白+低碳水的组合，比如鸡蛋+全麦面包+一杯黑咖啡☕️。黑咖啡提神效果绝绝子，但别空腹喝哦，伤胃！ --- ### **2. 冷水洗脸+眼部按摩💆♀️** 起床后用冷水洗脸，瞬间清醒！再用手指轻轻按摩眼周，促进血液循环，缓解黑眼圈和浮肿。搭配眼霜效果更好哦～ --- ### **3. 课间小运动🏃♀️** 上课困的时候，偷偷做点小动作！比如脚趾抓地、深呼吸、或者轻轻扭动脖子，让身体保持活跃，困意立马消失！ --- ### **4. 薄荷糖+清凉油🧊** 包里常备薄荷糖和清凉油！困的时候含一颗薄荷糖，或者涂一点清凉油在太阳穴，瞬间提神醒脑，效果堪比“续命神器”！ --- ### **5. 午休黄金10分钟⏰** 如果实在撑不住，中午一定要抓住10分钟的小憩时间！不用睡太久，10分钟就能让你下午满血复活！ --- ### **6. 心理暗示法🧠** 告诉自己：“我可以的！我不困！”心理暗示真的有用！困的时候默念三遍，立马精神百倍！ --- **最后提醒：熬夜伤身，能早睡尽量早睡！💖** 如果你也有熬夜后不困的小妙招，评论区分享给我吧！👇 ---", "tags": ["熬夜党自救指南", "上课不困", "学生党必备", "生活小妙招", "提神醒脑"], "meta": {"publish_date": "2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_68CB9F", "content": "半夜熬夜明天还要上学就来搜了。", "comment_like_count": 2080, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68CB9F]: 睡不着", "comment_like_count": 111, "parent_id": "匿名用户_68CB9F", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_135F75", "content": "谢谢我有救了！😭", "comment_like_count": 263, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_135F75]: 还有一个，双指捏住鼻子两侧，憋气5秒，接着快速看远方的物体，看5秒，在马上看离自己很近的物体，继续看5秒，就不困了", "comment_like_count": 244, "parent_id": "匿名用户_135F75", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_EDB4D8", "content": "熬穿了兩天了。還有救嗎[抽泣R]", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDB4D8]: 啊？姐妹你得赶紧补觉", "comment_like_count": 49, "parent_id": "匿名用户_EDB4D8", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_DAE8C5", "content": "7点50必须到教室 纠结还要不要睡", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAE8C5]: 别睡了 我喝了两杯奶茶 两瓶茉莉茶 现在困死了 但是睡不着", "comment_like_count": 13, "parent_id": "匿名用户_DAE8C5", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_ECE408", "content": "说到脚趾抓地…大家试过脚抽筋吗，我觉得可以一试…", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE408]: 太狠了我不要", "comment_like_count": 20, "parent_id": "匿名用户_ECE408", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_C5392A", "content": "熬夜第二天中考 然后才来搜", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5392A]: 哇去泥。", "comment_like_count": 20, "parent_id": "匿名用户_C5392A", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_D03AE4", "content": "带点糖 最好是薄荷或者酸汤 普通糖也没事 上课来一颗就不困了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D03AE4]: 不行有一次困到快失去意识了摸摸索索把糖塞鼻子里了", "comment_like_count": 57, "parent_id": "匿名用户_D03AE4", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_45A653", "content": "熬穿了补觉啥时候补比较好啊，中午午休有20分钟", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45A653]: 还有两小时起床了", "comment_like_count": 3, "parent_id": "匿名用户_45A653", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_1BDCCA", "content": "焦虑知道自己该干啥不该干啥但是就是控制不住自己熬夜啥的，这该怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 05:05河南"}, {"user_nick": "匿名用户_622D84", "content": "睡觉了家人们，再不睡真的不行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_622D84]: 命苦初三生单词还没背完", "comment_like_count": 4, "parent_id": "匿名用户_622D84", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}], "stats": {"likes": 11000, "collects": 3762, "comments": 2080}, "images": ["data\\images\\67c0987f000000002903417c\\0.jpg"]}
{"title": "长期熬夜的人，猛猛做这些恢复！", "content": "", "tags": ["熬夜", "女性健康", "我的健康生活", "再也不熬夜", "缓解疲劳", "睡眠", "改善疲劳感", "别熬夜", "保持良好的作息", "找回消失的睡眠", "睡眠的重要性"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B3CD91", "content": "熬夜以后不能剧烈运动，最好不运动，散步应该是最好的，打羽毛球慢跑这些我都不敢我怕s", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3CD91]: 如何才能不熬夜呢[抽泣R]失眠了怎么办[抽泣R]", "comment_like_count": 6, "parent_id": "匿名用户_B3CD91", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_57AF69", "content": "长期熬夜先调整的时候请先早睡，必须早睡。10点或者再早点。可以早起也可以晚起，一定要早睡确保自己睡足了。别运动先，晒8到10点的太阳，静坐或者是慢走都可以。还可以去接触大自然有山水树林的地方。 过那么两个月开始迎着朝阳跑步，慢跑，各种运动也可以逐渐安排起来。实测有用，就是这么恢复过来身体素质的。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57AF69]: ", "comment_like_count": 0, "parent_id": "匿名用户_57AF69", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_32292F", "content": "大家一定要好好睡觉，不要熬夜，真的很伤身体", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_8B2EE1", "content": "我需要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_F4128E", "content": "今早六点半就起来了，上班路上太阳照在我的手上，好干净，然后一整天都还不错。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4128E]: 你几点睡的啊", "comment_like_count": 0, "parent_id": "匿名用户_F4128E", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_06C56A", "content": "每天12点睡算熬夜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 算啊，尽量11点前", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_9EE738", "content": "那就别熬夜哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_5F544C", "content": "看来还是得少熬夜啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_6276A2", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_8192DE", "content": "熬夜已经很普遍了，除了早睡，感觉还是要吃点维生素调理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 2614, "collects": 1918, "comments": 64}, "images": ["data\\images\\68db829b000000000301a800\\0.jpg", "data\\images\\68db829b000000000301a800\\1.jpg", "data\\images\\68db829b000000000301a800\\2.jpg", "data\\images\\68db829b000000000301a800\\3.jpg", "data\\images\\68db829b000000000301a800\\4.jpg", "data\\images\\68db829b000000000301a800\\5.jpg"]}
{"title": "长期熬夜的损伤修复起来真的好难啊~", "content": "都只知道熬夜一时爽； 但其实很多人没有体验过； 当你开始戒掉熬夜身体一点点变健康时； 整个人都会被满满的能量包围住； 所有的好事都将随着身体的变好不期而遇； 你的身体拥有惊人的自我修复能力； 你的人生也是！！！", "tags": ["健康养生", "熬夜修复", "让你的身体恢复活力", "改善疲劳感", "一边熬夜一边养生", "别熬夜", "恢复年轻状态", "熬夜必看", "熬夜补救", "熬夜党自救"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B4B4E9", "content": "不敢熬夜了，真的会不舒服", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_B8FB80", "content": "不舒服了 不打算熬了 虽然之前天天熬 现在就放假熬", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8FB80]: 放假熬更累感觉，生物钟紊乱。", "comment_like_count": 0, "parent_id": "匿名用户_B8FB80", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_03872F", "content": "倒班制上班，生活作息全紊乱，皮质醇、皮肤、肠胃各个方面都变得很差，现在正在通过调整生活方式、饮食、睡眠、情绪等来重新养自己。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03872F]: 加油呀", "comment_like_count": 0, "parent_id": "匿名用户_03872F", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_E15DC6", "content": "熬夜变老变丑，睡眠不好，两小时醒一次，要么睡不着别提质量，胃也不舒服，不想吃东西，头痛头晕，脱发，全身酸软，精疲力精，记忆力差，反映迟钝，发火内耗严重，飞蚊症，反正是全身没有哪处舒服的包括心情，身心俱疲，熬了快一年半了每晚平均3点睡，8点起，有时中午在睡两小时，人都变形了，辞职了，不想早死", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E15DC6]: 天呐，身体要紧。", "comment_like_count": 0, "parent_id": "匿名用户_E15DC6", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_F2B45A", "content": "倒班工作不是人干的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2B45A]: 真的不能长期干", "comment_like_count": 0, "parent_id": "匿名用户_F2B45A", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_CA39B6", "content": "嗷熬嗷啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA39B6]: 快睡快睡", "comment_like_count": 0, "parent_id": "匿名用户_CA39B6", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_F590FF", "content": "国庆这几天每天晚上都睡不好咋回事啊，感觉睡睡醒醒的，而且每天早上都是七点左右醒，但其实我还很困，就是无法继续睡，但是又不能完全清醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F590FF]: 相对规律规律的生活被心理及生理上被打乱了，导致的生物钟紊乱。比如之前早起可能真的就是起床上班，随着刷牙接触阳光之后就会清醒，而放假可能还是按时醒来，却因为不需要上班选择想要不再睡会（既没有刷牙也没有接触阳光）。假后回到规律的生活就好了。", "comment_like_count": 1, "parent_id": "匿名用户_F590FF", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_A909D6", "content": "不到凌晨两点睡不着啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A909D6]: 先强制调整一下生物钟。", "comment_like_count": 0, "parent_id": "匿名用户_A909D6", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_1FF67B", "content": "上夜班怎么搞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FF67B]: 夜班真的很伤。只能说尽量稳定作息吧。", "comment_like_count": 2, "parent_id": "匿名用户_1FF67B", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_02FCCC", "content": "晚8：30睡，凌晨2：00起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02FCCC]: 睡到凌晨4点就好了。", "comment_like_count": 0, "parent_id": "匿名用户_02FCCC", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}], "stats": {"likes": 2008, "collects": 1822, "comments": 2}, "images": ["data\\images\\68e2558b0000000007021eae\\0.jpg", "data\\images\\68e2558b0000000007021eae\\1.jpg", "data\\images\\68e2558b0000000007021eae\\2.jpg", "data\\images\\68e2558b0000000007021eae\\3.jpg", "data\\images\\68e2558b0000000007021eae\\4.jpg", "data\\images\\68e2558b0000000007021eae\\5.jpg", "data\\images\\68e2558b0000000007021eae\\6.jpg"]}
{"title": "神乎了。。。痘痘越来越少", "content": "误打误撞买的。。。被我妹妹当饭吃的爱得s去活来 我妹高三天天熬夜刷题压力大得脑门和下巴全是痘，红红肿肿的看着都心疼…[完啦R] 细扒了才知道，海龟爸爸用的是新一代祛痘肽成分，能更精准地对付痘痘还不伤害脸上的好菌，可以很快的消红退火！！元旦回家我就让她睡前在红肿痘上厚敷了，、巨清爽！！涂上脸的瞬间就被吸收了…第二天早上起床洗漱看下巴直接是震惊的程度，那些熬夜冒的红肿痘瘪下去了颜色变成了淡粉色，连痘印都淡了点、重点是！！！她鼻翼旁边常年泛红的，最近发现跟没这回事了一样……我现在也是一整个和她抢着用了，明显感觉到最近皮肤状态好了和这个关系真的好大！！！！ 精华", "tags": ["油痘肌护肤", "海龟爸爸祛痘次抛", "海龟爸爸", "青春期护肤", "祛痘"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-14 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "而且是次抛设计，一次一支干净又方便，她直接放笔袋里，课间就能涂。。现在我妹脸上的痘痘基本没怎么反复了，泛红退了好多，皮肤摸起来滑滑嫩嫩的~看着妹妹皮肤变好、，心情也放松些，我这当姐的也算帮上点忙了", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_ACECB2", "content": "油皮适合吗 效果怎么样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACECB2]: 适合呀 很好吸收", "comment_like_count": 0, "parent_id": "匿名用户_ACECB2", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_450EA3", "content": "能祛痘印吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_450EA3]: 坚持使用可以的哦宝", "comment_like_count": 0, "parent_id": "匿名用户_450EA3", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_16272A", "content": "敏皮是不是也可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16272A]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_16272A", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_8BDC24", "content": "黑色痘印可以祛除嘛？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前陕西"}, {"user_nick": "匿名用户_B8C25C", "content": "这个质地偏水润吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8C25C]: 对的 精华质地", "comment_like_count": 0, "parent_id": "匿名用户_B8C25C", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_71857E", "content": "这啥牌子呀？咋没听过捏？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71857E]: 海龟爸爸", "comment_like_count": 0, "parent_id": "匿名用户_71857E", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_C25AB3", "content": "mm肌能用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C25AB3]: 可以的 温和不刺激的 也很好吸收", "comment_like_count": 0, "parent_id": "匿名用户_C25AB3", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_21D0C2", "content": "熬夜痘可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "匿名用户_BE523B", "content": "清爽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 1067, "collects": 809, "comments": 16}, "images": ["data\\images\\6960bba70000000021029d82\\0.jpg", "data\\images\\6960bba70000000021029d82\\1.jpg", "data\\images\\6960bba70000000021029d82\\2.jpg", "data\\images\\6960bba70000000021029d82\\3.jpg"]}
{"title": "长期熬夜的人去狂做这些恢复", "content": "宝子们，长期熬夜后，身体可遭老罪咯！ ⚡快让它动起来，做做轻量有氧；晚上饮食也得清淡些；晨起、泡脚按摩安排上；多吃黑色食物，再晒晒太阳，给大脑和身体都放放空，慢慢把元气找回来～ ？", "tags": ["再也不熬夜", "缓解疲劳", "睡眠", "改善疲劳感", "别熬夜", "养生", "保持良好的作息", "熬夜党自救", "熬夜后怎么急救", "生活习惯改善"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E35401", "content": "熬夜的话一般第2天精力会很差，第二天就会自动补回来，睡更久", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_C17D57", "content": "6", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_BDDEFB", "content": "午觉要么睡不着，要么睡不醒咋整", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 1035, "collects": 685, "comments": 5}, "images": ["data\\images\\68d6a1230000000012015930\\0.jpg", "data\\images\\68d6a1230000000012015930\\1.jpg", "data\\images\\68d6a1230000000012015930\\2.jpg", "data\\images\\68d6a1230000000012015930\\3.jpg", "data\\images\\68d6a1230000000012015930\\4.jpg", "data\\images\\68d6a1230000000012015930\\5.jpg"]}
{"title": "长期熬夜的人，去狂做这些恢复！", "content": "", "tags": ["在小红书轻养生", "睡眠充足也是养生", "找回消失的睡眠", "熬夜", "早点睡觉", "一边熬夜一边养生", "睡眠", "健康的生活习惯", "别熬夜", "良好睡眠习惯"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_F89812", "content": "少熬夜，多养身", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_F0A302", "content": "不错的分享 职场人告别熬夜加班，做到早起早睡推荐看下这篇 告别熬夜式努力，互联网人早睡...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:09湖北"}, {"user_nick": "匿名用户_6863D8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河南"}], "stats": {"likes": 620, "collects": 611, "comments": 3}, "images": ["data\\images\\69660b79000000000a02d072\\0.jpg", "data\\images\\69660b79000000000a02d072\\1.jpg", "data\\images\\69660b79000000000a02d072\\2.jpg", "data\\images\\69660b79000000000a02d072\\3.jpg", "data\\images\\69660b79000000000a02d072\\4.jpg", "data\\images\\69660b79000000000a02d072\\5.jpg"]}
{"title": "家长一定要给初高中孩子补气血", "content": "家人们！初高中娃学习累到脸色差，真的不是懒啊😩 天天熬夜刷题+早起背书，耗的全是气血！娃出现这些情况，赶紧重视： ✅ 脸色蜡黄发白，嘴唇没点血色 ✅ 上课走神记不住，刷题效率低 ✅ 跑两步就气喘，放学回家喊累瘫 ✅ 女生姨妈不准时/男生手脚常年冰凉 ⚠️ 3个补气血误区快避开！ ❌ 狂喝红糖姜茶：含糖高，男生喝多还容易上火 ❌ 瞎吃人参阿胶：娃脾胃弱，补不进去还胀气 ❌ 只食补不调作息：熬夜耗气血，补再多都白搭 放假在家给娃安排这3道家常补气血餐，简单好做🥣 ✔️ 五红汤：红豆+红皮花生+红枣+枸杞+少量红糖，煮30分钟超省心 ✔️ 山药牛肉粥：牛肉碎+山药+大米煮粥，健脾补铁两不误 ✔️ 菠菜猪肝汤：猪肝提前泡水去血水，搭配菠菜补维生素 日常3个小习惯，比食补更关键👇 ▪️ 周末让娃睡够7.5小时！别喊娃早起刷题，睡眠才是补气血王道 ▪️ 早上10点前晒10分钟太阳，补阳气=间接补气血☀️ ▪️ 每天踮脚30次，促进血液循环，比久坐不动强多了 娃在校也能喝的养生茶安排上，有热水就能泡！ 精力足了听课才高效，下学期状态直接翻倍💪", "tags": ["中学生气血调理", "家长必看", "孩子养生", "补气血家常菜", "学习党养生", "中学生气血不足如何调理", "气血不足", "孩子气血不足", "气血不足怎么办", "气血不足自救指南", "家长必看"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_7A8009", "content": "睡觉是最好的补气血", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A8009]: 确实！先保证睡眠", "comment_like_count": 2, "parent_id": "匿名用户_7A8009", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "我家娃之前天天喝红糖姜茶，原来踩坑了！你们有没有同款补错的经历？", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 职人元气养屋]: 真心求解，为啥说和错了？我家姑娘，我还想天天给她这样喝？", "comment_like_count": 1, "parent_id": "职人元气养屋", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_67838B", "content": "什么养生茶适合初中生喝", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67838B]: 我也在找，白水孩子不爱喝", "comment_like_count": 0, "parent_id": "匿名用户_67838B", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_075B3C", "content": "调作息还真难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖北"}, {"user_nick": "匿名用户_06C56A", "content": "睡觉，多吃牛肉，牛奶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_73D162", "content": "我反正是过段时间给孩子喝一阵子健脾生血颗粒，然后寒暑假就带去看中医调理一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_FB120F", "content": "周末才睡7.5小时？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB120F]: 让多睡会", "comment_like_count": 0, "parent_id": "匿名用户_FB120F", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "匿名用户_FEE404", "content": "我之前姨妈也不规律，喝了一段时间这个养生奶茶后就正常了，配料是黄芪、党参、桂圆红枣、红糖玫瑰花这些，很补气血，你们需要的话可以看看 黄芪党参桂圆红枣玫瑰奶粉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEE404]: 无广！", "comment_like_count": 1, "parent_id": "匿名用户_FEE404", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "匿名用户_39DA60", "content": "怎么补", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_F7C0B2", "content": "高中生每天都是披星戴月的上学，披星戴月的放学，觉都没睡够哪有胃口吃菠菜猪肝汤喔，好好睡觉才是一味最好的补药", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16四川"}], "stats": {"likes": 537, "collects": 810, "comments": 15}, "images": ["data\\images\\6963a5bd000000001a0239e1\\0.jpg"]}
{"title": "发现熬夜伤害可以被抵消", "content": "", "tags": ["女性健康", "我的健康生活", "健康知识科普", "冷知识", "健康养生", "女性成长", "女性力量", "拥抱我的身体信号", "女生必看", "幸福老太培养计划"], "meta": {"publish_date": "2025-12-30", "original_date_location": "编辑于 2025-12-30 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_AE2959", "content": "不可以啊大家！还是要好好休息早点睡觉！长期这样熬夜伤害是不可逆的，不能所谓的抵消！", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE2959]: 是的 非常支持你说的话 熬夜很伤身体", "comment_like_count": 1, "parent_id": "匿名用户_AE2959", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12安徽"}, {"user_nick": "匿名用户_628ECD", "content": "科学研究的结果是任何方法都抵消不了长期熬夜造成的伤害…", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_C34A6B", "content": "不存在抵消，只是熬夜之后的弥补措施。还是尽量不要熬夜家人们，真的伤身体", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_7225B9", "content": "真的是睡不着觉失眠啊！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7225B9]: 有可能是肝血不足", "comment_like_count": 0, "parent_id": "匿名用户_7225B9", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_E6C252", "content": "这些补救方法不错，最好还是不熬夜，补是只是救火，实质伤害积累久了，就会影响健康。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_B5AB1A", "content": "跺脚那个我突然想到了部分人群高强度久坐熬夜不良饮食长血栓………", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "匿名用户_255443", "content": "成功被标题吸引", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_D99E0C", "content": "不渴的时候每次喝不了 500ml的水", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_581E1C", "content": "如果我在中国，是美国时差，算熬夜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_7ADEDE", "content": "熬夜伤身体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 1539, "collects": 1300, "comments": 191}, "images": ["data\\images\\6953be28000000001e02895e\\0.jpg", "data\\images\\6953be28000000001e02895e\\1.jpg", "data\\images\\6953be28000000001e02895e\\2.jpg", "data\\images\\6953be28000000001e02895e\\3.jpg", "data\\images\\6953be28000000001e02895e\\4.jpg"]}
{"title": "我这摊上事儿了…有谁帮我查查！！", "content": "简直上头！！！最近一直熬夜加班，皮肤熬得蜡黄！！全靠这个，理肤泉这个超分子水光乳真是把“润物细无声”玩明白了，把水光肌还给我了。。。质地很轻盈，真是一推化开，水灵灵的完全不粘腻…最爱它秒吸收的感觉，我每天早晚都用，一边修护强韧我的脆弱屏障，熬夜的脸蛋没那么容易干绷泛红了…一边温和抗初老，坚持用下来，小干纹真的被撑起来了，皮肤摸上去细腻软嫩，也是嘭润透亮起来了。。。关键功效这么强，成分也干净！状态稳稳的，素颜都透着从里到外的水光感，真的太惊艳！！", "tags": ["护肤", "理肤泉", "理肤泉超分子水光乳", "修护", "好物分享", "冷门好物", "理肤泉水光乳", "共体超分子", "无针水光"], "meta": {"publish_date": "2025-12-11", "original_date_location": "编辑于 2025-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "听说这么好用是因为理肤泉把她家招牌B5和红没药醇一起搞了个共体超分子，这吸收嗖嗖快！直接就钻到皮肤深处搞地基…… 还有一堆牛哄哄的成分一起搞水光！好家伙就这简简单单两步，清透水光肌就来了！精简护肤时直接用它，保湿修护抗老一瓶搞定，0香精0酒精0色素，敏感肌放心去用！！", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 魔仙堡里吃榴莲]: 敏感肌的天菜", "comment_like_count": 5, "parent_id": "魔仙堡里吃榴莲", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_FD57CB", "content": "想拥有水光肌", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_828B4B", "content": "油皮适合吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_828B4B]: 不是很建议油皮，因为主要是干皮和干敏皮用的，我旁边油皮的朋友用了一下我的b5霜，第二个起痘痘了。主要还是👀自身", "comment_like_count": 0, "parent_id": "匿名用户_828B4B", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_7C99D2", "content": "这个没见过，新款吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C99D2]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_7C99D2", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_BAD29C", "content": "在哪买呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_BA0F05", "content": "看起来很润", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_6E0BB4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_57D9AB", "content": "求问哪里能买？橙色软件好像还没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57D9AB]: 某东搜到了", "comment_like_count": 0, "parent_id": "匿名用户_57D9AB", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_3A9BEF", "content": "吸收的快不快啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_3FEC33", "content": "好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 960, "collects": 802, "comments": 20}, "images": ["data\\images\\693a60bf000000001e039aa4\\0.jpg", "data\\images\\693a60bf000000001e039aa4\\1.jpg", "data\\images\\693a60bf000000001e039aa4\\2.jpg"]}
{"title": "跟着🇲🇾博主买的 脸紧的不知天地为何物", "content": "服了…最近山东急速式降温巨干燥，加上天天熬夜追剧到凌晨两三点，整个脸又垮又黄…之前刷到ins大马博主种草的奥嘉娜微针精华，本来没抱太大期待，结果用完震惊s我！！ 挤出来是透明啫喱质地，上脸之后用金属头按摩几下，精华就像露珠一样嗖一下就被吃进去，一点不黏腻…但又润得很有存在感！！！我用了才几天，脸上的干纹细纹就慢慢被润开！就连下颌线都明显了不少，有种向上托着的紧实感…里头还加了点咖啡因成分，顺带把嘴角鼻翼的暗沉也给收拾了，坚持用下来整张脸都透出那种贵货绸缎的柔光感！！！就算熬完大夜，早上睡醒脸都巨嘭弹！巨饱满！噂的堪比魔法！！！ 本以为是智商税，结果用下来的震撼力我算是体会到了，头一次见识到什么叫无痛变美。。。。现在素颜涂个口红都被夸皮肤好，简直爽s！！！", "tags": ["精华", "奥嘉娜600pro微针精华", "抗老精华", "冷门好物"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 19:55 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_DE0448", "content": "如果不是我今天用了 我真的会信不粘腻😅 润是真的 有水光也是 但他真的会粘欸", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE0448]: 请问紧致效果怎么样？每天晚上使用吗", "comment_like_count": 0, "parent_id": "匿名用户_DE0448", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 02:33马来西亚"}, {"user_nick": "[笔记作者]", "content": "离谱s了！！！现在即使洗完脸什么都不涂，皮肤也自带刚蒸过脸的饱满水光感…就是那种经济上行的容光焕发！！松垮暗沉脸就这么润物细无声地原地回春，巨水嫩！巨紧致！巨嘭弹！！！", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 嬛嬛不emo]: 怎么买", "comment_like_count": 0, "parent_id": "嬛嬛不emo", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_74C53B", "content": "真的吗 我用着300半只还没有啥感觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前马来西亚"}, {"user_nick": "匿名用户_671119", "content": "适合妈妈用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ADEA7C", "content": "要坚持用，不是智商税", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADEA7C]: 在哪买？", "comment_like_count": 0, "parent_id": "匿名用户_ADEA7C", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前马来西亚"}, {"user_nick": "匿名用户_D772AC", "content": "微针用着会疼嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:12"}, {"user_nick": "匿名用户_5C327E", "content": "买了，不好用回来蛐蛐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C327E]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_5C327E", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_BC8014", "content": "为什么我用觉得粘？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前马来西亚"}, {"user_nick": "匿名用户_37EF72", "content": "这个好吸收吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_126334", "content": "淡法令纹吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:33"}], "stats": {"likes": 1025, "collects": 885, "comments": 3}, "images": ["data\\images\\6971886e000000002202e8ba\\0.jpg", "data\\images\\6971886e000000002202e8ba\\1.jpg", "data\\images\\6971886e000000002202e8ba\\2.jpg"]}
{"title": "怒推一个垮脸神器。。。", "content": "我一个熬夜大户这脸还能这么紧致也是没谁了！前前后后用了也就一个来月，就把我之前垮脸的地方给拽上去了，整张脸都变得非常之饱满， 我今天去拍写真化妆师都说我的脸很嫩很紧致，根本不需要修容之类的！照出来的照片都不需要大p都可以原图直出的那种了[完啦R]", "tags": ["瑞铂希", "瑞铂希超A精华油", "瑞铂希鎏金精华油", "抗老精华", "以油养肤", "护肤高端局", "初抗老攻略", "养肤精华油", "精华油", "朱珠"], "meta": {"publish_date": "2025-12-08", "original_date_location": "编辑于 2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34E77B", "content": "多久有效果呀，感觉脸都垮了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E77B]: 蹲蹲", "comment_like_count": 4, "parent_id": "匿名用户_34E77B", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_AC017F", "content": "香吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_3E88C2", "content": "这个多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_4EE64B", "content": "感觉熬夜脸垮垮的有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_4F3717", "content": "价格怎么样呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_F19DBE", "content": "油皮可以用不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_0B1800", "content": "刚好需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_364A99", "content": "一起交朋友嘛 宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_8C5CB4", "content": "想知道效果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_0132B0", "content": "好像扇十巴掌性价比高点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 1029, "collects": 735, "comments": 7}, "images": ["data\\images\\691e8937000000001e00c776\\0.jpg", "data\\images\\691e8937000000001e00c776\\1.jpg"]}
{"title": "经常熬夜，8分钟快速恢复精力的5个办法", "content": "海豹突击队8分钟休息法： 特别累又没时间休息，可以躺在沙发或者床上，将双脚抬高放在被子上或者沙发扶手上，然后设置一个8分钟的闹钟，全身放松入睡。8分钟后醒来，就感觉身体回血了，精神抖擞了不少。 这是因为抬高双脚有助于血液循环，有助于腿部血液回流至大脑和心脏，快速恢复精力。 1.5倍睡眠法： 睡眠时间不够的时候可以按照1.5的倍数来睡觉，比如3小时，4.5小时，6小时…… 一个睡眠周期平均为90分钟，也就是1.5小时，按照1.5倍睡眠法可以保证完整完成睡眠周期，在周期结束时醒来，身体大脑更清醒放松。 5分钟咀嚼法： 工作学习没精神犯困，可以吃点小零食，充分咀嚼5分钟。 人在咀嚼时，大脑的血流量会增加20%左右，有助于缓解焦虑疲劳，提高注意力。 如果非要熬夜，白天提前午睡30分钟： 非要熬夜可以通过提前睡个午觉来补充睡眠。提前午睡，比熬夜后补觉，缓解缺觉的效果更明显。 324呼吸法： 疲惫犯困时，可以闭上眼睛，在脑海中想象一个正方形，先深呼吸3秒，屏住呼吸2秒，呼气4秒，最后屏气1秒。吸气呼气时要缓慢的，依次经过正方形的每一个角。 有效的呼吸可以提高血液中的含氧量，帮助提高注意力和记忆效率。", "tags": ["健康科普", "养生", "高效", "保持精力充沛", "恢复精力", "好累", "快速回血", "高效休息", "精力管理", "高能量"], "meta": {"publish_date": "2025-04-05", "original_date_location": "编辑于 2025-04-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7DE4A2", "content": "5一闭上眼睛就睁不开了", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DE4A2]: 笑死我了是这样的", "comment_like_count": 8, "parent_id": "匿名用户_7DE4A2", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_0B4C00", "content": "我就知道肯定得有腿抬高休息法，亲测好用闭上眼睛睡不着，休息一会也倍精神", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_ABF6E6", "content": "睡不着怎么办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_4D5354", "content": "一不小心睡着了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D5354]: 笑死了是这样的", "comment_like_count": 1, "parent_id": "匿名用户_4D5354", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_4FAC80", "content": "回血中zzZ", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_06C56A", "content": "7", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_768099", "content": "腿抬高了就睡不着 🤓", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_CA9F21", "content": "感觉每天都睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_AEA6C9", "content": "咬个榔子完事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_C99731", "content": "学到啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}], "stats": {"likes": 5389, "collects": 2515, "comments": 110}, "images": ["data\\images\\67eaaf6c000000001202cd11\\0.jpg", "data\\images\\67eaaf6c000000001202cd11\\1.jpg", "data\\images\\67eaaf6c000000001202cd11\\2.jpg", "data\\images\\67eaaf6c000000001202cd11\\3.jpg"]}
{"title": "长期熬夜到5点患者如何两周调整到23点早睡", "content": "详细如图。 🤦♀️之前长期熬夜情况∶ 熬夜到3-5点甚至经常性熬穿到8点11点 ❌错误调整的睡眠情况∶ 0点前早睡，半夜3点清醒，干熬到6点才睡，睡4小时起来 （痛苦的4+4睡眠模式） 😋正确调整后睡眠情况∶ 【第1-2周】熬夜到1-3点，偶尔会熬穿 【第3周】23点多睡着，偶尔熬到0-1点多（干躺2小时才入睡） 【第4周】23点多睡着，半小时顺利入睡（每天睡眠11小时一觉睡醒到天亮） 争取下一步达成23点前睡+半小时入睡+8点前自然醒的作息！", "tags": ["早睡打卡", "睡眠时间长", "再也不熬夜"], "meta": {"publish_date": "2025-07-21", "original_date_location": "编辑于 2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_67448E", "content": "真心的熬到5点就熬穿，第二天正常吃饭吃碳水，到第二天晚上10点正常玩手机，然后昏过去到第三天67点，千万不要白天睡觉！", "comment_like_count": 1058, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67448E]: 现在凌晨四点完全不困 按你说的试试", "comment_like_count": 320, "parent_id": "匿名用户_67448E", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_763CAD", "content": "说白了就是不要玩手机，我眼睛困的都睁不开了还能坚持再玩两小时", "comment_like_count": 687, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_763CAD]: 我也是", "comment_like_count": 31, "parent_id": "匿名用户_763CAD", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_F85A3B", "content": "有个特别快的方法，就是必须要有意志力，直接熬穿，熬到第二天的10点直接睡，不管什么时候醒，熬到下午10点再睡，我干很多次，但是只有那么几次成功的，因为熬不住", "comment_like_count": 666, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F85A3B]: 我去年就这么干但是成功率很低，而且通宵比晚睡晚起伤害大太多了，我去年冒了好几根白头发，今年不这么干了就没了", "comment_like_count": 6, "parent_id": "匿名用户_F85A3B", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_4786F3", "content": "熬穿，然后第二天晚上早睡，这是最有效的了的", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4786F3]: 熬穿也不行吧，第二天人都是萎的", "comment_like_count": 17, "parent_id": "匿名用户_4786F3", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_BEECF2", "content": "慢慢熬每天多熬几个小时，轮几天就轮回去了不要硬熬到第二天一直不睡，因为睡着了可能会睡的更久或者深度睡眠两三小时又醒我上次三十多个小时没睡觉，硬熬，晚上两个小时深度睡眠直接醒了我现在都是一天比一天多熬一点，现在已经回归正常作息了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEECF2]: 真棒呀 正常作息坚持多久啦", "comment_like_count": 3, "parent_id": "匿名用户_BEECF2", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_019A29", "content": "我就是想调整，结果2点醒了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_019A29]: 半夜早醒可能是肝肾有损 坚持半个月早睡会好", "comment_like_count": 41, "parent_id": "匿名用户_019A29", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_BEBD38", "content": "熬穿啥的都没用，过几天作息又回去了，亲测效果最好的是找个班上，尤其是经常加班的", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEBD38]: 找个班刚开始是可以的，到后面睡眠每天不足6小时", "comment_like_count": 2, "parent_id": "匿名用户_BEBD38", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_2B3414", "content": "试了，熬穿到第二个晚上凌晨也不困。可能白天没有活动，真的没有力气活动，没有补觉，躺床玩手机。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B3414]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_2B3414", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_E93C45", "content": "熬穿 然后每一天都比前一天晚睡一点 比如今天熬穿七点睡 明天就熬穿九点睡 一个周期不就好了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E93C45]: 有点没听懂", "comment_like_count": 1, "parent_id": "匿名用户_E93C45", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_5B6E04", "content": "看了评论区，今天打算熬穿", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B6E04]: 哈哈哈熬穿了吗", "comment_like_count": 0, "parent_id": "匿名用户_5B6E04", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 8251, "collects": 4375, "comments": 1058}, "images": ["data\\images\\6865f58c0000000017035ccc\\0.jpg", "data\\images\\6865f58c0000000017035ccc\\1.jpg", "data\\images\\6865f58c0000000017035ccc\\2.jpg", "data\\images\\6865f58c0000000017035ccc\\3.jpg", "data\\images\\6865f58c0000000017035ccc\\4.jpg"]}
{"title": "真的有用！！！虽迟但到。", "content": "姨妈刚来，热乎的！传给需要的姐妹接了今晚必来！ 我之前一直特别准，但是这个月不知道怎么了推迟了七天，各种催姨妈，最后还是🉐还阳卧，真的有用！！！睡觉前十几分钟，两个晚上就来了还没来的姐妹不用套症状给自己制造焦虑，该来的还是会来的！后面仔细想想发现就是我这个月冷饮喝多了加上熬夜，气血不足导致姨妈推迟了，姨妈推迟原因有很多，偶尔推迟可能就是身体在保护自己，比如喝冷饮，熬夜，情绪不好，内分泌失调，气血虚等等，不过要是经常推迟的姐妹还是建议中医调理一下", "tags": ["大姨妈", "接姨妈", "姨妈来了", "姨妈", "真的有用", "不用焦虑", "传姨妈热乎", "姨妈来啦", "姨妈痛"], "meta": {"publish_date": "2024-06-18", "original_date_location": "编辑于 2024-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E96686", "content": "跪接大姨妈赶快来🙏🙏🙏跪接大姨妈赶快来🙏🙏🙏跪接大姨妈赶快来🙏🙏🙏吸引力法则：接今天晚上一定来姨妈 疼死我都没事 姨妈姨妈正常来 接接接 姨妈快回来快回来 晚上一定来 姨妈一定会顺顺利利来 心想事成 姨妈一定来 我接接接求求了姨妈快来吸引力法则：疼死我都没事 我一定会来姨妈 我的姨妈一定会顺利到来 我是最幸运的 我心想事成 我的姨妈会来", "comment_like_count": 2771, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E96686]: 来还愿了，今天刚来的姨妈", "comment_like_count": 523, "parent_id": "匿名用户_E96686", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_F25855", "content": "吸引力法则：两个小时内姨妈一定来两个小时内姨妈一定来两个小时内姨妈一定来[感谢]两个小时内姨妈一定来两个小时内姨妈一定来两个小时内姨妈一定来 痛死我都行 今天来姨妈接接接接今天的姨妈 今天一定来姨妈姨妈快快来", "comment_like_count": 1366, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F25855]: 来了也不疼，传给你", "comment_like_count": 276, "parent_id": "匿名用户_F25855", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_E843E9", "content": "接了两天了！！！！推迟了三天刚刚终于来了啊啊啊亲爱的姨妈", "comment_like_count": 517, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E843E9]: 接姨妈", "comment_like_count": 103, "parent_id": "匿名用户_E843E9", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_BD9CB6", "content": "跪接大姨妈赶快来🙏🙏🙏跪接大姨妈赶快来🙏🙏🙏跪接大姨妈赶快来🙏🙏🙏吸引力法则：接今天晚上一定来姨妈 疼死我都没事 姨妈姨妈正常来 接接接 姨妈快回来快回来 晚上一定来 姨妈一定会顺顺利利来 心想事成 姨妈一定来 我接接接求求了姨妈快来吸引力法则：疼死我都没事 我一定会来姨妈 我的姨妈一定会顺利到来 我是最幸运的 我心想事成 我的姨妈会来", "comment_like_count": 228, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD9CB6]: 接", "comment_like_count": 29, "parent_id": "匿名用户_BD9CB6", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_F3B43F", "content": "还愿了，早上接的刚来了。", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B43F]: ", "comment_like_count": 7, "parent_id": "匿名用户_F3B43F", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_55BC56", "content": "还愿了，发完五分钟可来姨妈了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55BC56]: ", "comment_like_count": 13, "parent_id": "匿名用户_55BC56", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_9A53FC", "content": "跪接大姨妈赶快来🙏🙏🙏跪接大姨妈赶快来🙏🙏🙏跪接大姨妈赶快来🙏🙏🙏吸引力法则：接今天晚上一定来姨妈 疼死我都没事 姨妈姨妈正常来 接接接 姨妈快回来快回来 晚上一定来 姨妈一定会顺顺利利来 心想事成 姨妈一定来 我接接接求求了姨妈快来吸引力法则：疼死我都没事 我一定会来姨妈 我的姨妈一定会顺利到来 我是最幸运的 我心想事成 我的姨妈会来", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A53FC]: 接接接", "comment_like_count": 1, "parent_id": "匿名用户_9A53FC", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_6D4C47", "content": "接接接姨妈(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得不幸更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D4C47]: 接接接", "comment_like_count": 0, "parent_id": "匿名用户_6D4C47", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_7307B6", "content": "接接接姨妈(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得不幸更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_CF51F6", "content": "接姨妈 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 21000, "collects": 1167, "comments": 2771}, "images": ["data\\images\\66711171000000000e033e85\\0.jpg", "data\\images\\66711171000000000e033e85\\1.jpg"]}
{"title": "如何从重度熬夜，到早睡早起｜改变恶习方法", "content": "熬夜相当于慢性自 sha，不管是西医还是中医，都可以列为最影响健康的恶习之一。 但很多人不是不知道道理，而是在一次次中挣扎中被打败，还是常年在熬夜。 作为一个之前也经常熬夜的人，我研究了很多方法，才慢慢找到一个可以改变的方法，分享给有需要的宝子们。 就做这件事，坚持做21天，你会回来感谢我。", "tags": ["在小红书轻养生", "睡觉的重要性", "我的养生故事", "坚持早起早睡", "调整生活习惯", "充足的睡眠", "熬夜党自救", "戒掉熬夜", "戒熬夜", "早睡计划"], "meta": {"publish_date": "2025-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_09F7C4", "content": "我发觉自己心情越抑郁越喜欢熬夜", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09F7C4]: 所以要通过记录，去找到改变的动力", "comment_like_count": 11, "parent_id": "匿名用户_09F7C4", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_7516C7", "content": "或许也是一个方法吧 我熬夜是因为早睡睡不着 所以就耍手机刷到困为止 然后就玩到3 4点了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7516C7]: 这个习惯并不好，年轻时没什么，上了年纪，就容易导致各种问题", "comment_like_count": 12, "parent_id": "匿名用户_7516C7", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_3BF80A", "content": "这种观察其实我不用观察，道理都知道啊，比如我知道我是因为每天都看短剧，我可以留下点明天再看，但就是想看，不想延迟满足，我觉得这才是我熬夜的最主要原因", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BF80A]: 知道和写下来，感觉还是不一样", "comment_like_count": 5, "parent_id": "匿名用户_3BF80A", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_5F3BE7", "content": "真的可以吗？重度熬夜，控制不住", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3BE7]: 一点点改，别想着立刻改掉，才有可能", "comment_like_count": 7, "parent_id": "匿名用户_5F3BE7", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_0A9248", "content": "非常赞同！觉察这件事本身也可以改掉自己的拖延症，之前看了很多的方法想去改掉拖延都坚持不下去，包括熬夜这个习惯，后面学会觉察之后，我就去记录自己的行为，去接受自己睡前刷手机的欲望，一旦觉察和接纳，那种欲望就消失不见了，立马可以去睡觉，还有就是现在的自己每天都六点起来，晚上不管几点睡，晚睡也好早睡也好，每天雷打不动6点起来，慢慢的晚上到点就困了，现在坚持一个星期了感觉真的特别好！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A9248]: ", "comment_like_count": 0, "parent_id": "匿名用户_0A9248", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_AC2EAB", "content": "用习惯换习惯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2EAB]: 是这个道理", "comment_like_count": 1, "parent_id": "匿名用户_AC2EAB", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_886D51", "content": "只要手机还没坏，感觉就没法早睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_886D51]: 给它锁起来", "comment_like_count": 0, "parent_id": "匿名用户_886D51", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_BB946D", "content": "就是睡太晚睡的很焦虑，之前刷困立马睡也没有怎么样，然后熬夜自责有负罪感，就开始更焦虑自己睡不好，一到过点就明显大脑皮层活跃完全不困，此刻就眯了一小时，一直紧绷神经有恐惧越想睡更无法入睡可以把不好的情绪都每天写下来自己疏导自己吗针灸喝药都进行感觉也无法安抚调理掉这种焦虑情绪，总会想自己是不是要噶了，这么折磨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB946D]: 先写一段时间试试", "comment_like_count": 1, "parent_id": "匿名用户_BB946D", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_A0ED92", "content": "我打算试试看 谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0ED92]: ", "comment_like_count": 0, "parent_id": "匿名用户_A0ED92", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_71C62C", "content": "是当晚写还是第二天写？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C62C]: 第二天写", "comment_like_count": 0, "parent_id": "匿名用户_71C62C", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 2809, "collects": 2132, "comments": 22}, "images": ["data\\images\\689e9f41000000001b031cfb\\0.jpg", "data\\images\\689e9f41000000001b031cfb\\1.jpg", "data\\images\\689e9f41000000001b031cfb\\2.jpg", "data\\images\\689e9f41000000001b031cfb\\3.jpg", "data\\images\\689e9f41000000001b031cfb\\4.jpg", "data\\images\\689e9f41000000001b031cfb\\5.jpg", "data\\images\\689e9f41000000001b031cfb\\6.jpg", "data\\images\\689e9f41000000001b031cfb\\7.jpg", "data\\images\\689e9f41000000001b031cfb\\8.jpg", "data\\images\\689e9f41000000001b031cfb\\9.jpg", "data\\images\\689e9f41000000001b031cfb\\10.jpg", "data\\images\\689e9f41000000001b031cfb\\11.jpg"]}
{"title": "她们戴上那一刻，就没资格再装清醒", "content": "", "tags": ["梗图"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 13:37 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_4BF525", "content": "帮你把发型对上", "comment_like_count": 7524, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:33河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BF525]: 从🐴到🦛的进化历程", "comment_like_count": 3254, "parent_id": "匿名用户_4BF525", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:51"}, {"user_nick": "匿名用户_75361F", "content": "", "comment_like_count": 1845, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:50"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75361F]: 八戒图", "comment_like_count": 1822, "parent_id": "匿名用户_75361F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:29吉林"}, {"user_nick": "匿名用户_9207BD", "content": "2026是失足了吗", "comment_like_count": 1355, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:02广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9207BD]: 笑死我了", "comment_like_count": 127, "parent_id": "匿名用户_9207BD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:03广西"}, {"user_nick": "匿名用户_55A5B2", "content": "这一路的鲜香麻辣只有自己知道", "comment_like_count": 838, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:38"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55A5B2]: 福建人好食材", "comment_like_count": 83, "parent_id": "匿名用户_55A5B2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:40河南"}, {"user_nick": "匿名用户_06D592", "content": "", "comment_like_count": 188, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:44澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D592]: 玄武进化", "comment_like_count": 51, "parent_id": "匿名用户_06D592", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:30"}, {"user_nick": "匿名用户_1244A2", "content": "十二生肖现在只剩四个了，牛马猪狗", "comment_like_count": 138, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1244A2]: 还有鸡", "comment_like_count": 63, "parent_id": "匿名用户_1244A2", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前加拿大"}, {"user_nick": "匿名用户_692EA4", "content": "", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_692EA4]: 哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_692EA4", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_1575A5", "content": "", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1575A5]: 不是猪脚饭？不是拼好饭？", "comment_like_count": 9, "parent_id": "匿名用户_1575A5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:32重庆"}, {"user_nick": "匿名用户_C2DA5E", "content": "我变萌了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:49辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2DA5E]: 哪来的破图", "comment_like_count": 37, "parent_id": "匿名用户_C2DA5E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:03日本"}, {"user_nick": "匿名用户_2EC5B0", "content": "我男朋友问我最瘦的时候多少斤，是不是120斤，我说最瘦时99斤！！可想而知我现在有多胖", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:39四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EC5B0]: 哈哈哈哈谁不是呢？我老公认识我的时候106斤 认识他半年胖20斤，现在一去不复返～", "comment_like_count": 4, "parent_id": "匿名用户_2EC5B0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:41"}], "stats": {"likes": 11000, "collects": 978, "comments": 20}, "images": ["data\\images\\69745a93000000000a030779\\0.jpg"]}
{"title": "哈佛大学:最佳抗衰运动、答案让你意外", "content": "", "tags": ["在小红书轻养生", "中式养胃计划", "健康养生", "拥抱我的身体信号", "运动与健康", "运动改变生活习惯和方式", "运动的好处", "运动的重要性", "正确的运动方式", "营养与运动"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_771541", "content": "你确实是哈佛大学说的？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771541]: ", "comment_like_count": 0, "parent_id": "匿名用户_771541", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_E4731C", "content": "确实有用，只是有些需要动作标准才有效。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4731C]: ", "comment_like_count": 0, "parent_id": "匿名用户_E4731C", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_B7FA19", "content": "能有视频最好了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7FA19]: 下次", "comment_like_count": 0, "parent_id": "匿名用户_B7FA19", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_1FDE5E", "content": "哈尔滨佛学院", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前加拿大"}, {"user_nick": "匿名用户_D6C12D", "content": "哈哈，看来你已经开启了“养生达人”模式！运动和美食双管齐下，身体会感激你的！����", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C12D]: ", "comment_like_count": 0, "parent_id": "匿名用户_D6C12D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_ACAFB6", "content": "最佳抗衰运动要看中国道家的，西方才二百年历史哪有什么好东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_7DF284", "content": "你这不就是让人去瑜伽吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_E8391E", "content": "靠墙深蹲膝盖痛能做不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8391E]: 那就别了", "comment_like_count": 1, "parent_id": "匿名用户_E8391E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_E8391E", "content": "好的 谢谢指点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_5DB51B", "content": "哈佛商学院吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 1229, "collects": 2251, "comments": 15}, "images": ["data\\images\\696a4c72000000000a03f23b\\0.jpg", "data\\images\\696a4c72000000000a03f23b\\1.jpg", "data\\images\\696a4c72000000000a03f23b\\2.jpg", "data\\images\\696a4c72000000000a03f23b\\3.jpg", "data\\images\\696a4c72000000000a03f23b\\4.jpg"]}
{"title": "她们戴上那一刻，就没资格再装清醒", "content": "为什么东北人不挑战鳌太线 冷知识：大部分哈尔滨人连冰雪大世界都不挑战", "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 黑龙江", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_586818", "content": "说了危险不能去，你非得去，嘎嘣一下死在那块，亲戚家啥的哪天唠起来，说你犟了一辈子，别人就接话，说哪有一辈子，不是半辈子就冻死了嘛", "comment_like_count": 22000, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_586818]: 其实这个评论的笑点是：IP海南", "comment_like_count": 17000, "parent_id": "匿名用户_586818", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_3CC8ED", "content": "我挑战那玩意呢，相当于穿线裤从哈尔滨走路去漠河，我又不是不知道难度级别", "comment_like_count": 9758, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CC8ED]: 穿线裤走到漠河跟光屁股没区别！", "comment_like_count": 4787, "parent_id": "匿名用户_3CC8ED", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_4F1614", "content": "前两天看到个评论，说去哈尔滨玩没感觉到冷，就是痛痛的", "comment_like_count": 3294, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F1614]: 再呆一会就热了", "comment_like_count": 3746, "parent_id": "匿名用户_4F1614", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_68C97D", "content": "大部分吉林人也不挑战长白山[嘻嘻R]", "comment_like_count": 2456, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68C97D]: 那个冬季长白山漂流我都叹为观止", "comment_like_count": 1959, "parent_id": "匿名用户_68C97D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "这个好", "comment_like_count": 1725, "parent_id": null, "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 黑猫警长]: ，，，，这能下水？", "comment_like_count": 2667, "parent_id": "黑猫警长", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_70C196", "content": "有一说一，冰雪大世界老冷了，尤其是晚上，体感温度感觉得有零下四十度了你要是知道我在这种温度下陪着我南方来的朋友排队，你也会觉得我银翼", "comment_like_count": 1399, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C196]: 太银翼了", "comment_like_count": 485, "parent_id": "匿名用户_70C196", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_A6F535", "content": "鳌太大部分死于失温，东北人基本不会失温的，都怕冷，不会看不起低温的，所以也不会去挑战", "comment_like_count": 1124, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6F535]: 东北人看见刮风下雪会立马下山，咱可不遭那洋罪", "comment_like_count": 1262, "parent_id": "匿名用户_A6F535", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前吉林"}, {"user_nick": "匿名用户_BED991", "content": "今天零下26℃，我中午下楼走200米去附近的洗浴都冻的嗷嗷叫，还鳌太线", "comment_like_count": 964, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BED991]: 下楼上超市买个醋都冻得我滋儿哇的[完啦R]", "comment_like_count": 303, "parent_id": "匿名用户_BED991", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_E955EC", "content": "被厕线我都得做做心理建设", "comment_like_count": 804, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E955EC]: 正在憋尿中", "comment_like_count": 88, "parent_id": "匿名用户_E955EC", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_54F141", "content": "作为佳木斯人 挺理解不了部分南方人对大自然的理解程度。", "comment_like_count": 647, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前瑞士"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54F141]: 北方人也有，就是对陌生环境无知才无畏的，去年看帖子说在广东上学的北方孩子，听说台风来了想去天台看看台风啥样", "comment_like_count": 520, "parent_id": "匿名用户_54F141", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前吉林"}], "stats": {"likes": 7866, "collects": 688, "comments": 20}, "images": ["data\\images\\696f5747000000000a02c569\\0.jpg"]}
{"title": "熬夜后做6件事，缓解熬夜伤害", "content": "晚上睡不着，白天昏沉沉的？ 6个技巧改善熬夜带来的伤害 还有什么缓解熬夜伤害的小技巧，⬇留言吧", "tags": ["再也不熬夜", "早点睡觉拒绝熬夜", "良好睡眠习惯", "一边熬夜一边养生", "睡眠不好导致状态差", "找回消失的睡眠", "睡眠充足也是养生", "睡眠的重要性", "努力成为更好的自己", "我的健康生活"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我晚睡晚起可以吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不建议喔 因为身体凌晨的时候就开始自我恢复了，建议还是早点睡", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_22B5B8", "content": "[抽泣R]睡不着翻来覆去一个小时，现在正在吃香蕉。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22B5B8]: 我还不愿意喝水，一天喝不了一瓶。[抽泣R]", "comment_like_count": 3, "parent_id": "匿名用户_22B5B8", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16黑龙江"}, {"user_nick": "匿名用户_A26A8C", "content": "睡眠大法好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A26A8C]: 真事儿！", "comment_like_count": 0, "parent_id": "匿名用户_A26A8C", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_C8060B", "content": "这个可以", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8060B]: ", "comment_like_count": 0, "parent_id": "匿名用户_C8060B", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_4BA22E", "content": "还是不要熬夜更好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_47B75B", "content": "@雨兔山 呀，这样一看我简直是天才，每天早上被渴醒然后喝杯水，我那水杯正好是三百的，下午一点到三点我直接在图书馆倒头就睡，晚上还固定出去溜达半小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47B75B]: ", "comment_like_count": 0, "parent_id": "匿名用户_47B75B", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "匿名用户_E212FF", "content": "11点以后睡就算熬夜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E212FF]: 从生理节律来说，人体的褪黑素在晚上10点左右开始分泌，11点后进入深度修复的准备阶段，所以长期11点后睡，哪怕睡够时长，也会错过身体自我修复的黄金期，算是熬夜范畴哦。", "comment_like_count": 7, "parent_id": "匿名用户_E212FF", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_4A0BC2", "content": "但是实则现在已经形成习惯了，根本睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_370EE1", "content": "早睡早起身体好[笑哭了R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_370EE1]: 同意！一起养成好习惯", "comment_like_count": 0, "parent_id": "匿名用户_370EE1", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8ADBA7", "content": "学生党就看着。不说话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}], "stats": {"likes": 1245, "collects": 746, "comments": 17}, "images": ["data\\images\\69543c86000000001f008386\\0.jpg", "data\\images\\69543c86000000001f008386\\1.jpg", "data\\images\\69543c86000000001f008386\\2.jpg", "data\\images\\69543c86000000001f008386\\3.jpg"]}
{"title": "拯救熬夜脸，拒绝垮脸的8个补救小妙招", "content": "😢垮垮脸垮脸真的超级显老态 😭像熬夜、爱吃甜食等都会加速垮脸 🥰每天花点时间拒绝松弛垮垮脸 😘练背、梳头，拉伸舒缓下颚+脸部肌肉把各位的漂亮帅气小脸狠狠提拉起来! @健康薯 @生活薯", "tags": ["我的健康生活", "健康养生", "健康科普", "练背", "熬夜", "拉伸", "垮脸", "垮脸自救", "变美", "变美小技巧", "更好的自己"], "meta": {"publish_date": "2024-03-17", "original_date_location": "编辑于 2024-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4A1CEC", "content": "不是开玩笑，我日夜颠倒半个月了，我的脸一下子垮了，好夸张，嘴角那块肉，明显有垂感，吓死", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A1CEC]: 赶紧调整过来", "comment_like_count": 4, "parent_id": "匿名用户_4A1CEC", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_206BA3", "content": "没用 我男友天天练背 背超好看那种 脸照样垮", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 夜熬多了吧", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_BC8CA6", "content": "熬夜七八年了还有救吗还是经常通宵 脸又黄又垮", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC8CA6]: 抱抱", "comment_like_count": 2, "parent_id": "匿名用户_BC8CA6", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_4F0E4F", "content": "骑车真的是没用，我有个朋友常年都在骑车，脸比谁都垮的厉害。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F0E4F]: 睡眠质量排第一位", "comment_like_count": 3, "parent_id": "匿名用户_4F0E4F", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_740F42", "content": "垮脸了能救回来吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_06C56A", "content": "少学习就能防止跨脸考研的那半年我认不出这丑家伙是我自己", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_DFCCCB", "content": "男的适用吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFCCCB]: 适用", "comment_like_count": 1, "parent_id": "匿名用户_DFCCCB", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_35B168", "content": "脸垮啦有救吗今年30啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35B168]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_35B168", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_7F0B3D", "content": "这样的怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0B3D]: 我也是这样怎么办", "comment_like_count": 0, "parent_id": "匿名用户_7F0B3D", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_947FD0", "content": "皮肤整体质感提升", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947FD0]: 肌肤触感舒适", "comment_like_count": 0, "parent_id": "匿名用户_947FD0", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}], "stats": {"likes": 10000, "collects": 8066, "comments": 82}, "images": ["data\\images\\65ee9010000000000d00f55e\\0.jpg", "data\\images\\65ee9010000000000d00f55e\\1.jpg", "data\\images\\65ee9010000000000d00f55e\\2.jpg", "data\\images\\65ee9010000000000d00f55e\\3.jpg"]}
{"title": "谁来懂一下我们这种一熬夜就很丑的人....", "content": "救命！！我刚敷完面膜，这个脸嫩的，感觉吸了天地灵气的那种感觉 谁能想到我昨天熬夜早上起床是这个蜡黄的脸...粉色头发素颜的时候更显黄了。。 尤其是我还爱熬夜 更是又垮又粗糙以前的皮肤就是干巴巴的 看爱来命很苦 这个软膜可以说是我的熬夜急救了 敷上不会说像贴片面膜只有即时的补水感 它是真的是，一句话概括的话就是感觉花了大价钱的容光焕发感，脸是亮的！ 素颜看着就很漂亮！ 熬夜是戒不掉的。。。这个软膜基本上一周敷2-3次，特别是第二天要拍摄妆教，前一天晚上敷一下，有老婆夸我皮肤好 还蛮开心的嘻嘻～ 它有个精华打底，再用精华水调软膜，整一个脸就是被精华浸透， 谁来懂一下 后天养成好皮肤的成就感 这个造物者软膜我先爱", "tags": ["单眼皮", "日常妆容打卡", "护肤", "妆个新人设", "没事儿也化妆", "素颜", "方圆脸", "造物者红山茶软膜"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_0455C5", "content": "没一张丑的", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0455C5]: 宝宝我爱你 就这么哄着我", "comment_like_count": 2, "parent_id": "匿名用户_0455C5", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_5C1BAF", "content": "你用了固色的嘛求你了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C1BAF]: 用过宝宝", "comment_like_count": 1, "parent_id": "匿名用户_5C1BAF", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_9DD72E", "content": "什么面膜呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD72E]: 造物者红山茶软膜", "comment_like_count": 3, "parent_id": "匿名用户_9DD72E", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖北"}, {"user_nick": "匿名用户_F929EF", "content": "这哪里丑了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_669912", "content": "哪张丑了到底！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_C0BD0E", "content": "一生要链接的中国女人来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0BD0E]: 造物者红山茶软膜！", "comment_like_count": 0, "parent_id": "匿名用户_C0BD0E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "匿名用户_F413EB", "content": "漂过后发质是不是很差 如果再染回黑色是不是会好一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_B63E46", "content": "眉毛是漂的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10贵州"}, {"user_nick": "匿名用户_4931A8", "content": "图5️⃣什么发色", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05贵州"}, {"user_nick": "匿名用户_833388", "content": "什么双眼皮贴宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 1441, "collects": 106, "comments": 1}, "images": ["data\\images\\6954f606000000001e027bca\\0.jpg", "data\\images\\6954f606000000001e027bca\\1.jpg", "data\\images\\6954f606000000001e027bca\\2.jpg", "data\\images\\6954f606000000001e027bca\\3.jpg", "data\\images\\6954f606000000001e027bca\\4.jpg", "data\\images\\6954f606000000001e027bca\\5.jpg", "data\\images\\6954f606000000001e027bca\\6.jpg", "data\\images\\6954f606000000001e027bca\\7.jpg", "data\\images\\6954f606000000001e027bca\\8.jpg"]}
{"title": "只要不熬夜一切都会好", "content": "熬夜带来的伤害，藏在皮肤、情绪、免疫力的每一处细节里。从皮肤暗沉到记忆力下降，从体重飙升到频繁生病，都是身体在发出警告。但只要停止熬夜，让身体在 23 点到凌晨 3 点进入深度修复，这些问题会慢慢好转：皮肤会透亮，情绪变平和，连做事效率都能提升。不熬夜不是目的，而是让生活回归正轨的开关 —— 按下它，一切都会慢慢变好。", "tags": ["J人的生活", "再也不熬夜", "睡一觉就好了", "睡眠很重要", "今晚睡好一点", "别熬夜", "健康养生", "养生", "拥抱我的身体信号", "健康生活"], "meta": {"publish_date": "2025-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_24A468", "content": "不知道为啥我就感觉睡觉很可惜 然后就不想睡觉。。。", "comment_like_count": 5270, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24A468]: 我也是", "comment_like_count": 27, "parent_id": "匿名用户_24A468", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_324F0C", "content": "早睡快一个月了，为啥感觉皮肤状态比熬夜的时候差了啊长了很多闭口，脸上摸起来不光滑的感觉[完啦R][完啦R][完啦R][完啦R]", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_324F0C]: 看网上说的，就是以前熬厉害了", "comment_like_count": 84, "parent_id": "匿名用户_324F0C", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_CBC8E0", "content": "？真的假的我每天四五点睡", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC8E0]: 我也是", "comment_like_count": 2, "parent_id": "匿名用户_CBC8E0", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_2FC7F3", "content": "我真是舍不得睡", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC7F3]: 因为只有在这时候。才是真正属于自己的时间", "comment_like_count": 4, "parent_id": "匿名用户_2FC7F3", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_06C56A", "content": "我有个疑问。我熬夜但是又睡够十小时才起床，伤身吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这就是很健康啊早睡早起，四五点起床再做点运动very good呀", "comment_like_count": 12, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 也伤身，即使有足够的睡眠时间，但违背了人体的生物钟", "comment_like_count": 19, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_06C56A", "content": "如果晚上八九点睡，凌晨四五点起会有危害吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_0AE04C", "content": "熬夜要还债的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE04C]: 真的 熬太久了 耳鸣焦虑症免疫力低溢脂性皮炎玫瑰痤疮月经不调唇炎鼻炎结膜炎干眼症荨麻疹我感觉我剩半条命", "comment_like_count": 6, "parent_id": "匿名用户_0AE04C", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_DF167A", "content": "熬夜真的会带来这么多危害吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF167A]: 先不提危害 早睡那天第二天整个精神面貌都和熬夜是不一样的你可以试一下", "comment_like_count": 59, "parent_id": "匿名用户_DF167A", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_AACFE0", "content": "熬夜伤害确实大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:43甘肃"}, {"user_nick": "匿名用户_631EFB", "content": "早睡了但是特别早醒怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_631EFB]: 其实睡够7-8个小时就够了，醒得早是代表你的身体休息够了", "comment_like_count": 3, "parent_id": "匿名用户_631EFB", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 18000, "collects": 4377, "comments": 5270}, "images": ["data\\images\\688c92600000000025021245\\0.jpg"]}
{"title": "18岁的身材25岁的脸，40岁的年龄的抗衰分享", "content": "年龄是真的，脸蛋是真的 不是夸张，现在的我身材纤薄紧致，皮肤紧致饱满、下颌线清晰，元气满满的状态不输20岁的少女~ 其实大家都是普通人，没有逆转时间的超能力。只是有在用心爱自己，把金钱和精力投资在保养抗衰上！ . 🌟先说我的改变： ▪暗黄改善，素颜红润，饱满透亮 ▪身材轻盈纤细，没有赘肉力量感拉满 ▪皮贴骨，轮廓清晰流畅 ------美丽分割线----- 我把保养方法分为四个板块（详细看图）： 一、吃对饭（图3） 我饮食其实不怎么忌口，只控热量。没有人可以一天三顿蔬菜沙拉，很难坚持下去。我不管吃什么都记住，一定只吃到8分饱 👉我一般早9点，午12点，晚17点，这三个时间固定吃饭，吃深绿色蔬菜（养肝）、干净碳水（糙米、玉米）多，细嚼慢咽 . 二、养肝血（图4） 好习惯筑起第一道防线，但抗衰核心还是肝血充盈 ➱20岁时，肝血充盈，素颜也明艳照人 ➱30岁后，肝血双亏，经期不稳、脸暗沉、身材臃肿 肝是女人的血库，女人一生月经、生孩子，甚至发肤甲都与肝息息相关。比起食补可能会发胖的风险，我早早就开始内服护肝片养肝 抛开专门做女性健康这件事不说，我选择losoki护肝片更看重的是它每粒500mg水飞蓟，精准补充营养，坚持一周比我食补一个月给力！加上ve、烟酰胺等养肤成分手拉手协同合作，为我的美丽添砖加瓦~不让黄气钻缝，从内滋养气色 皮肤被我养的有了好底子，暗沉松垮没找上门，摸着有了回弹的手感，脸、身材像被提拉了越来越紧致。即使我已经40岁，却找回了18岁的轻盈身段与25岁的红润气色。活力与健康，真真实实写在我脸上 . 三、做运动（图5） 我坚持运动健身，并不是期待第二天就变年轻。而是当我40岁的时候，看上去仍是二三十岁。练完不光体态更挺拔，整个人的紧致度更上一个台阶 👉我保持一周五练，每天消耗约800千卡，10分钟热身→50分钟无氧→30分钟有氧→10分钟拉伸 . 四、好心态（图5） 心态会影响面相。曾经我总因生活琐碎烦心，整个人看起来老了10岁不止，脸开始显得苦相，法令纹加深，眼里的光也灭了。 👉我开始转移注意力，去健身、旅行，包括坚持内调养肝，让我觉得长期坚持一件事的骄傲感，慢慢的越来越爱自己。爱人如养花，最好的花匠是自己。", "tags": ["抗衰", "女性保养", "见人不如健身", "losoki护肝片", "内调"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_197D26", "content": "44岁抗衰分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_31E359", "content": "不上班也有钱花的话我也能这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:57缅甸"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E359]: 你这个ip很容易", "comment_like_count": 0, "parent_id": "匿名用户_31E359", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:04陕西"}, {"user_nick": "匿名用户_517813", "content": "太瘦了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_0FA4F6", "content": "不服老呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_0A99ED", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:53河南"}, {"user_nick": "匿名用户_51C5F9", "content": "羡慕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:28山西"}, {"user_nick": "匿名用户_9ED93A", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_B87B35", "content": "厉害👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_0F47D5", "content": "强", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_D2F562", "content": "绝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 902, "collects": 140, "comments": 1}, "images": ["data\\images\\696d87ec000000000e03ce6a\\0.jpg", "data\\images\\696d87ec000000000e03ce6a\\1.jpg", "data\\images\\696d87ec000000000e03ce6a\\2.jpg", "data\\images\\696d87ec000000000e03ce6a\\3.jpg", "data\\images\\696d87ec000000000e03ce6a\\4.jpg", "data\\images\\696d87ec000000000e03ce6a\\5.jpg", "data\\images\\696d87ec000000000e03ce6a\\6.jpg", "data\\images\\696d87ec000000000e03ce6a\\7.jpg"]}
{"title": "谢邀，人在知乎，刚下火箭", "content": "孙宇晨刚刚在知乎上分享了自己的太空之旅体验，很长很详细. 总结几点精华供大家思考： 1. 飞行意义：此次太空之旅不是价值2800万美元的买卖，而是对童年梦想的抵达，实现了从仰望星空到亲眼见证地球轮廓的跨越，更开启个人“太空四步走”（进太空、住空间站、登月、登火星）计划的第一步。 2. 发射前准备：入住荒漠里的复古房车，提前适应受限空间；接受高强度训练，反复练习标准及应急流程，将动作练成肌肉记忆；餐食定制为高盐高糖款，维持身体应激状态；发射前紧张感具象化为频繁如厕，类似高考前夜的忐忑。 3. 舱内等待插曲：发射延迟属常态，舱内等待的40分钟是近十年最煎熬的时刻；同舱资深宇航员的聊天稍解紧张；偶遇混入舱内的苍蝇，戏称其为“苍蝇宇航员”。 4. 核心飞行体验：主引擎关闭后失重感来临，舷窗外地球被薄纱般的蓝色大气层包裹，震撼至极；下降段5.5G过载远超上升段，身体被狠狠压住，呼吸都需发力；降落伞打开瞬间，悬着的心彻底落地。 5. 商业航天展望：太空旅游短期会被贴“奢侈”标签，但行业长远发展需沉淀制造、运维等硬实力；看好中国商业航天，呼吁给予工程耐心与试错空间，强调航天进步的核心是幕后对“安全可靠”的坚守。 这篇文章里最让我感动的两句话： “从小到大，我一直相信一件事：人是可以为自己的人生负责的。” “你想要的世界，你得亲手去拿。” 孙哥用行动诠释了孙学：孙学的本质是赢，你会成为赢家，无论在地球的哪个角落，无论你身处哪个时代，无论你在什么样的家庭", "tags": ["财经", "孙宇晨", "商业航天"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 19:51 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_324C99", "content": "看了一下微信读书里的孙学，孙哥命是真的挺好的", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:38"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_324C99]: 借阅可以免费阅读", "comment_like_count": 1, "parent_id": "匿名用户_324C99", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_714A8D", "content": "孙割上天的时候把其他人的氧气罐也顺走了", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前韩国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_714A8D]: 狠人啊", "comment_like_count": 1, "parent_id": "匿名用户_714A8D", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_349BE1", "content": "一共飞10分钟到卡门线就回来，有钱人的游戏而已。之前水果姐可是被群嘲了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_8FCCF5", "content": "这就是财富自由后的人生状态", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前福建"}, {"user_nick": "匿名用户_670D60", "content": "你想要的世界，你得亲手去拿。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_AA06C8", "content": "孙学太火了 5【长按复制，小红书APP见】 2月22日到期，\"孙哥和他的朋友们03\"志同道合处 ZH9543 :/#s😏🥐😝🍒🐔🐧🤔😝🐯🍅🦁🍗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前河北"}, {"user_nick": "[笔记作者]", "content": "孙哥的文笔还是很有含金量的，高低是新概念作文大赛一等奖.", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "50分钟前"}, {"user_nick": "匿名用户_92F271", "content": "不穿宇航服吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92F271]: 顺旁边的就完了", "comment_like_count": 10, "parent_id": "匿名用户_92F271", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_7DB4B0", "content": "孙割文笔挺好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前辽宁"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:17河北"}], "stats": {"likes": 1476, "collects": 136, "comments": 13}, "images": ["data\\images\\6974b0f3000000000a03d182\\0.jpg", "data\\images\\6974b0f3000000000a03d182\\1.jpg", "data\\images\\6974b0f3000000000a03d182\\2.jpg", "data\\images\\6974b0f3000000000a03d182\\3.jpg", "data\\images\\6974b0f3000000000a03d182\\4.jpg", "data\\images\\6974b0f3000000000a03d182\\5.jpg", "data\\images\\6974b0f3000000000a03d182\\6.jpg", "data\\images\\6974b0f3000000000a03d182\\7.jpg", "data\\images\\6974b0f3000000000a03d182\\8.jpg"]}
{"title": "笔记发完就不管了？记得激活系统二次推流", "content": "", "tags": ["勇闯自媒体", "自媒体", "小红书运营", "自媒体干货分享", "如何做博主", "新人博主", "宝妈创业", "爆款标题", "流量密码", "小红书博主"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_B013AD", "content": "评论真的会推流啊啊啊，回复1我去看看你", "comment_like_count": 651, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B013AD]: 111", "comment_like_count": 4, "parent_id": "匿名用户_B013AD", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "匿名用户_607FE3", "content": "浏览量低于200的宝宝举手，我去瞅瞅", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_607FE3]: 我", "comment_like_count": 0, "parent_id": "匿名用户_607FE3", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_7B3FC8", "content": "新人起号，回复1➕赞，定会去看你", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B3FC8]: 111", "comment_like_count": 1, "parent_id": "匿名用户_7B3FC8", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_7CEAD6", "content": "新人起号 回复1 点赞都会去找", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CEAD6]: 1求求了", "comment_like_count": 0, "parent_id": "匿名用户_7CEAD6", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "自媒体涨粉变现课程 关于很多小伙伴，遇到的很多账浩问题，非常迷茫，我整理了一套满满都干货信息（起号，L量差，变米）等关于一些对于迷茫小白又想做自媒体的朋友的问题解答，非常有用的，想学习了解的宝可以直接去拍", "comment_like_count": 36, "parent_id": null, "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "[笔记作者]", "content": "[回复 海铃（intj搞钱版）]: 彳亍", "comment_like_count": 0, "parent_id": "海铃（intj搞钱版）", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_F645E5", "content": "家人们回复1我来看你！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F645E5]: 来啦！", "comment_like_count": 0, "parent_id": "匿名用户_F645E5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_C0E225", "content": "回复1➕赞，定会去看你", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0E225]: +1", "comment_like_count": 0, "parent_id": "匿名用户_C0E225", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前河南"}, {"user_nick": "匿名用户_11FC3D", "content": "赞新发的 一换一 诚信交友", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11FC3D]: 1", "comment_like_count": 0, "parent_id": "匿名用户_11FC3D", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前河北"}, {"user_nick": "匿名用户_4A2908", "content": "好吧有道理的欸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4分钟前山东"}, {"user_nick": "匿名用户_C87170", "content": "推流", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前山西"}], "stats": {"likes": 11000, "collects": 4035, "comments": 36}, "images": []}
{"title": "适合晚上干的6件事情🔥🔥🔥", "content": "", "tags": ["自我提升", "干货分享", "思维格局", "自我成长", "搞钱思维", "认知思维", "空闲时间利用", "提升自我必备", "打破信息差", "合理利用时间"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D68702", "content": "我觉得情侣那种用品外卖挺可以的，做了两年多了，比上班要强，不是我附近的都可以分享供应链，怕影响我生意", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D68702]: 你好 求", "comment_like_count": 0, "parent_id": "匿名用户_D68702", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06河北"}, {"user_nick": "[笔记作者]", "content": "1【复制完整口令→启动小红书】 2月2日开放，\"看公告+努力向上的周舟10\"精彩不容错过 CZ3281 :/#d🐍🦁🍩🌮🐼🐶🍙🦊🐡🎂🌮😆", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05江西"}, {"user_nick": "匿名用户_858EC1", "content": "今天就赚这么点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_858EC1]: 做什么的啊", "comment_like_count": 0, "parent_id": "匿名用户_858EC1", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_935DF0", "content": "看视频的做不做啊 不收钱 我告诉你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_935DF0]: 111", "comment_like_count": 0, "parent_id": "匿名用户_935DF0", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前湖南"}, {"user_nick": "匿名用户_A707B1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A707B1]: yes", "comment_like_count": 0, "parent_id": "匿名用户_A707B1", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_7270B1", "content": "求线上兼职 收费不要 日结 靠谱就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:41广西"}, {"user_nick": "匿名用户_0A420B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A420B]: ye s", "comment_like_count": 0, "parent_id": "匿名用户_0A420B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_CA36AB", "content": "我这里招淘宝拼多多代买数码产品以及美妆的50～200一单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA36AB]: 咋做", "comment_like_count": 0, "parent_id": "匿名用户_CA36AB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_0A420B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_C5022A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:24天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5022A]: 私", "comment_like_count": 0, "parent_id": "匿名用户_C5022A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:52天津"}], "stats": {"likes": 1404, "collects": 1020, "comments": 4}, "images": ["data\\images\\694bf6e3000000001d03d858\\0.jpg", "data\\images\\694bf6e3000000001d03d858\\1.jpg", "data\\images\\694bf6e3000000001d03d858\\2.jpg", "data\\images\\694bf6e3000000001d03d858\\3.jpg", "data\\images\\694bf6e3000000001d03d858\\4.jpg", "data\\images\\694bf6e3000000001d03d858\\5.jpg"]}
{"title": "㊙️不要工作到死，要拥有睡后收入", "content": "巴菲特老爷子这句话真的振聋发聩：“如果你找不到一个能在睡觉时为你赚钱的方法，你将会一直工作到死 。”深以为然！打工人光是靠死工资，真的很难实现财富自由，一定要有睡后收入！ ✨什么是睡后收入？ 简单来说，就是被动收入，不需要花费多少时间和精力照看，就可以自动获得的收入。像投资理财收益、房租收入、版税收入、自媒体广告分成等等。不用时刻盯着，钱就能源源不断进账，这感觉不要太爽。 💡为什么睡后收入这么重要？ 工资是主动收入，意味着一旦停止工作，收入就会中断。而睡后收入就像我们的“财富守护精灵” ，即使我们在度假、睡觉，它也在努力为我们创造财富。拥有睡后收入，就等于拥有了一份安全感和选择权，不再为突发情况焦虑，也有底气去追求自己真正想要的生活。 📈普通人如何开启睡后收入？ 1. 基金定投：定期定额投资基金，通过长期投资，平摊成本，分享经济增长的红利。它不需要你有很多本金，也不用时刻盯盘，适合新手入门。 2. 投资理财：可以学习股票、债券等投资知识，根据自己的风险承受能力合理配置资产。但投资有风险，一定要先学习再实操。 3. 发展副业：如果你有擅长的技能，比如写作、设计、摄影，就可以利用业余时间接单赚钱。现在互联网这么发达，有很多平台可以让你的技能变现。 4. 打造个人IP：在小红书、抖音等平台分享你的生活、经验、知识，吸引粉丝关注。当粉丝量达到一定规模，就可以通过广告合作、带货等方式赚钱。 宝子们，别再只满足于死工资啦！从现在开始，行动起来，寻找适合自己的睡后收入渠道，让我们都能早日实现财富自由，睡觉也能笑醒！ ❤️感谢你看到这里，我是静静，一个不断学习成长的的80后，持续分享有力量的文字，愿我们一起成长不孤单^_^", "tags": ["记录吧就现在", "睡后收入", "财富自由", "搞钱思路", "巴菲特", "投资自己", "读书改变认知", "投资", "财富管理", "人生哲学"], "meta": {"publish_date": "2025-03-19", "original_date_location": "编辑于 2025-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_177C17", "content": "巴菲特:财富的积累，是一个渐进的过程，需要时间和坚持。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_93D1B7", "content": "哇！普通人也能搞睡后收入，冲😎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_ABD921", "content": "现在大环境不行，我之前也是找了好几个月都没有什么好机会，现在刚刚稳定", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_C286B4", "content": "大家有实现持续收入的路径吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_383F51", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12广西"}, {"user_nick": "匿名用户_9F7A32", "content": "避免犯愚蠢的错误", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_EACADB", "content": "我之前是老师，现在转行做跨境了，还特地去买了教程啥的，.然后报了班，现在已经学完转行全职做啦?如果有人需要的话我发你哈，不要米哈，反正我留着也没用? 删了浪费了，888已关可以拿走啦。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_A7C72C", "content": "所以不必焦虑，去见自己想见的自己。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_FDACCD", "content": "宝子 这些是在哪本书看到的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_6209D6", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}], "stats": {"likes": 1055, "collects": 666, "comments": 10}, "images": ["data\\images\\67d9984d000000001c005a63\\0.jpg", "data\\images\\67d9984d000000001c005a63\\1.jpg", "data\\images\\67d9984d000000001c005a63\\2.jpg", "data\\images\\67d9984d000000001c005a63\\3.jpg", "data\\images\\67d9984d000000001c005a63\\4.jpg", "data\\images\\67d9984d000000001c005a63\\5.jpg", "data\\images\\67d9984d000000001c005a63\\6.jpg", "data\\images\\67d9984d000000001c005a63\\7.jpg", "data\\images\\67d9984d000000001c005a63\\8.jpg", "data\\images\\67d9984d000000001c005a63\\9.jpg", "data\\images\\67d9984d000000001c005a63\\10.jpg", "data\\images\\67d9984d000000001c005a63\\11.jpg", "data\\images\\67d9984d000000001c005a63\\12.jpg", "data\\images\\67d9984d000000001c005a63\\13.jpg", "data\\images\\67d9984d000000001c005a63\\14.jpg", "data\\images\\67d9984d000000001c005a63\\15.jpg"]}
{"title": "用数字人帮我做口播视频，轻松实现睡后收入", "content": "上一篇笔记教了大家如何一分钟做高赞封面，今天教大家如何三分钟做出高质量口播视频 app @闪剪APP", "tags": ["自媒体", "副业可以这么干", "自媒体入门", "闪剪数字人", "闪剪", "AI工具", "自媒体干货", "起号经验", "新手博主", "脚本", "如何做博主", "自媒体运营", "自媒体干货分享", "数字人"], "meta": {"publish_date": "2025-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "想要👀号的宝子可以dd噢", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 路灯同学]: 看我老师🧑‍🏫", "comment_like_count": 0, "parent_id": "路灯同学", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_550D03", "content": "数字人口播会被平台限流", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550D03]: 不会吧，ai的视频还是有很多爆款", "comment_like_count": 0, "parent_id": "匿名用户_550D03", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_48CC87", "content": "非常不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48CC87]: 谢谢宝子", "comment_like_count": 0, "parent_id": "匿名用户_48CC87", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_7C6DED", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_4FB1D9", "content": "想学习怎么用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_218060", "content": "有在关注老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_F307ED", "content": "DD", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_DC0F09", "content": "DD", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_206BA3", "content": "DD", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_4A32E1", "content": "这软件收米的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}], "stats": {"likes": 3725, "collects": 653, "comments": 13}, "images": []}
{"title": "每天醒来都有100块💰睡后收入！自媒体太爽了", "content": "都给我去做自媒体！", "tags": ["自媒体生活", "普通人赚钱", "自媒体", "适合普通人的副业", "自媒体干货分享", "自媒体运营", "自媒体如何赚钱", "养成系博主", "自媒体女孩", "自媒体新媒体学习", "素人做博主的长成日记", "短视频带货", "副业", "干货"], "meta": {"publish_date": "2025-04-25", "original_date_location": "编辑于 2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_45470C", "content": "粉丝不到1000，开橱窗也没用啊，只能自己看见，别人看不见", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45470C]: 开➗🛏️就可以在视频下面挂➗🪟啊，别人看到了也会点进去，照样卖很多", "comment_like_count": 4, "parent_id": "匿名用户_45470C", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_E7CA29", "content": "姐妹可以分享一下怎么上货吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7CA29]: 小红书铺货怎么铺呀", "comment_like_count": 0, "parent_id": "匿名用户_E7CA29", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_0AABAC", "content": "抖是不是要1000粉呐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AABAC]: 0粉开➗🪟也可以", "comment_like_count": 3, "parent_id": "匿名用户_0AABAC", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_93C800", "content": "素材免费的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93C800]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_93C800", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_4EE72A", "content": "怎么挂小黄车啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EE72A]: 在选品广场里面", "comment_like_count": 1, "parent_id": "匿名用户_4EE72A", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_A4F091", "content": "姐妹 那🎵做的话怎么粉丝到1000 感觉好难涨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4F091]: 直接欻粉就行", "comment_like_count": 0, "parent_id": "匿名用户_A4F091", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_7C01E7", "content": "请问我想带母婴的货要多少粉丝哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C01E7]: 哪个平台？", "comment_like_count": 1, "parent_id": "匿名用户_7C01E7", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_56CEEE", "content": "这种是自己想带啥发啥？不是接广后的带？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56CEEE]: 对的，不是接广后的带", "comment_like_count": 1, "parent_id": "匿名用户_56CEEE", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_436D8A", "content": "短视频带货一开始怎么找带什么货呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_436D8A]: 去选品带货板块找自己喜欢的常用的", "comment_like_count": 0, "parent_id": "匿名用户_436D8A", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_28D6F5", "content": "想做xhs带货但是不知道怎么开店铺从哪里选那些一件代发的那种商家可以细说说这方面的问题吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D6F5]: 好，等我出视频吧", "comment_like_count": 0, "parent_id": "匿名用户_28D6F5", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}], "stats": {"likes": 1800, "collects": 1393, "comments": 1}, "images": []}
{"title": "记录小游戏薅的一点小米", "content": "都是从那些广告上面下来的，总的来说，有几个确实能快速赚到几块钱的小游戏 富贵如意，广告只需要看5秒退出去就好，断断续续已经薅了三十好几了 其他的小游戏也能薅点小米，只不过耗时比较多，薅的也没那么快，广告也比较长，当然能薅一点是一点，积少成多嘛", "tags": ["副业赚零花钱", "薅羊毛", "賺钱小游戏", "游戏推荐", "小游戏安利", "零花钱就是这么来的", "零花钱"], "meta": {"publish_date": "2025-12-30", "original_date_location": "编辑于 2025-12-30 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_4E43ED", "content": "一天53.86够我两天了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E43ED]: 什么软件", "comment_like_count": 8, "parent_id": "匿名用户_4E43ED", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前甘肃"}, {"user_nick": "匿名用户_2B5B8E", "content": "一个广告0.1可以无限看有人要吗", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B5B8E]: 111", "comment_like_count": 0, "parent_id": "匿名用户_2B5B8E", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "匿名用户_E3CB79", "content": "嘻嘻，我起个螺丝赚了25，花了4个小时", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3CB79]: 主要闲，一开始给的多，后来少了", "comment_like_count": 2, "parent_id": "匿名用户_E3CB79", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10安徽"}, {"user_nick": "匿名用户_9C0509", "content": "只能赚点小钱", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C0509]: 什么软件", "comment_like_count": 0, "parent_id": "匿名用户_9C0509", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_8871C5", "content": "我赚70＋", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8871C5]: 我为啥玩这个提现提不出来", "comment_like_count": 1, "parent_id": "匿名用户_8871C5", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前黑龙江"}, {"user_nick": "匿名用户_5D2E8D", "content": "奶奶的小农院我提现了30+", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2E8D]: 真的假的啊？", "comment_like_count": 0, "parent_id": "匿名用户_5D2E8D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_CD3F1A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD3F1A]: 什么软件啊", "comment_like_count": 0, "parent_id": "匿名用户_CD3F1A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前云南"}, {"user_nick": "匿名用户_B2772F", "content": "昨天赚了20多，还是不错的，有两个赚钱小游戏，我特别推荐每个都能赚差不多10块钱左右。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:02湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2772F]: 求", "comment_like_count": 0, "parent_id": "匿名用户_B2772F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:19天津"}, {"user_nick": "匿名用户_E4B65B", "content": "那个全民歌迷，我差不多玩了一个小时，才领了0.35，感觉没什么用，而且玩久了特别不耐烦，不太推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8分钟前"}, {"user_nick": "匿名用户_3F8048", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F8048]: ", "comment_like_count": 0, "parent_id": "匿名用户_3F8048", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前内蒙古"}], "stats": {"likes": 2509, "collects": 1557, "comments": 63}, "images": ["data\\images\\695280df000000002200959c\\0.jpg", "data\\images\\695280df000000002200959c\\1.jpg", "data\\images\\695280df000000002200959c\\2.jpg"]}
{"title": "衣帽间秋冬换季断舍离｜开放式衣橱也很整齐", "content": "每年我都会有两次换季时刻 分别在秋冬和春夏的交替阶段 这次在两位的收纳师一起整理下仅用了4个小时完成 - 我也来分享一些收纳技巧 我会划分几个步骤 首先 断舍离 淘汰掉一些近几年都没有穿过 且不会再穿的衣服 再季节与用途分类 过季的衣服用收纳箱整理起来 平铺在收纳箱里 收纳箱上打好标签方便查找 等到下一个季度再拿出来也很方便整理 收纳箱的尺寸 66L50x40x33 这个尺寸用于大多数的衣柜空间都可以 还有一个重点的就是 想要看着衣柜整齐 除了按照长短顺序排列 衣架统一也很重要 我都是统一用一种衣架 冬天厚的衣服像毛衣都是用宽版的不怕变型 - 不要盲目的买收纳工具 收纳的核心在于合理的划分空间和分类 -", "tags": ["整理衣橱", "衣帽间收纳", "衣橱整理", "换季收纳整理", "女人的衣帽间", "开放式衣橱", "整理收纳", "榨干每一寸收纳空间", "衣服整理收纳技巧"], "meta": {"publish_date": "2025-11-10", "original_date_location": "编辑于 2025-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5F8AA", "content": "请问裤子挂久了 有折痕变色吗？我有一条黑色一条痕且变色了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F8AA]: 有，且洗不掉", "comment_like_count": 8, "parent_id": "匿名用户_E5F8AA", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_9E14D4", "content": "想问问断舍离的衣服都咋处理啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E14D4]: 一般就是亲戚去啥的", "comment_like_count": 0, "parent_id": "匿名用户_9E14D4", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_8C307E", "content": "好舒适！！！！开放格落灰还好不？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C307E]: 还是有一点的", "comment_like_count": 2, "parent_id": "匿名用户_8C307E", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_AD3EC7", "content": "baby 挂裤子的衣架有链接没", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD3EC7]: 就是植绒衣架", "comment_like_count": 2, "parent_id": "匿名用户_AD3EC7", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_9B5CF3", "content": "你这个包收纳的太舒适了，衣服也整理的非常好，但是收拾衣帽间太太太累了，我干了一下午就收拾出来换季的针织衫把夏天的上衣收了，累的我腰酸背痛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5CF3]: 也挺好的 分分颜色就更好了", "comment_like_count": 1, "parent_id": "匿名用户_9B5CF3", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_8F16E9", "content": "姐妹转角那里是怎么收纳的哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F16E9]: 长大衣什么的挂在里面或者不常穿的", "comment_like_count": 0, "parent_id": "匿名用户_8F16E9", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_0930FF", "content": "求推荐衣架，我要收藏，好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0930FF]: 你要笑死我吗 植绒衣架随便搜都可以", "comment_like_count": 0, "parent_id": "匿名用户_0930FF", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_06C56A", "content": "好整齐啊，看着很舒服，但是针织的衣服挂久了不会变形吗？[笑哭了R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 会 还是要经常调整一下", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_1684D4", "content": "这个裤子衣架好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1684D4]: 好用的", "comment_like_count": 0, "parent_id": "匿名用户_1684D4", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_0AA2FB", "content": "全挂的衣柜到底好不好用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AA2FB]: 好用", "comment_like_count": 0, "parent_id": "匿名用户_0AA2FB", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}], "stats": {"likes": 3657, "collects": 2069, "comments": 4}, "images": ["data\\images\\68fcb7890000000007039ff4\\0.jpg", "data\\images\\68fcb7890000000007039ff4\\1.jpg", "data\\images\\68fcb7890000000007039ff4\\2.jpg", "data\\images\\68fcb7890000000007039ff4\\3.jpg", "data\\images\\68fcb7890000000007039ff4\\4.jpg", "data\\images\\68fcb7890000000007039ff4\\5.jpg", "data\\images\\68fcb7890000000007039ff4\\6.jpg", "data\\images\\68fcb7890000000007039ff4\\7.jpg"]}
{"title": "错的人迟早会走散，对的人早晚会相逢！", "content": ". 🌈书籍：《断舍离》 . 总有一天，你读过的书，会反过来拥抱你，所有努力都会开花结果。 . 👉左下角，本期分享书籍，和橙子一起读书吧~ . 🍀切！正！文！ . 断舍离，是最顶级的自律。 . 🙊这本书的评分真的很不错，橙子买了之后反反复复读过不下三次了。 . 基于书中讲的一些关于收纳整理的点进行断舍离，💦你或许会发现，原本看起来干净整洁的家，真的占据了很多不必要的东西，什么都不想丢，到头来什么都用不着。 . 断舍离并非只是一种简单的生活整理术，更多的是能为你的生活、工作、心灵带来多重改变。 . 橙子觉得对于日常生活以及人际交往这些方面都有着一定的影响力。 . 💁书中将内容主要分为三部分：生活篇、工作篇、心灵篇，以全新的理念来指导你断除繁杂、舍弃重负、脱离执念，能让你从心底感受到生活的简单与快乐。 . 人生要学会做加减法，💫正所谓，加是一种成长，减是一种成熟。 . 🙈很多人以为断舍离只是简单的物品丢弃整理，但橙子觉得这是个人的一场修行。 . 🌻断舍离的主角并不是物品，而是自己，而时间轴永远都是现在。 . 🌻尝试独处一段时间，舍弃那些没有意义的社交、饭局，独处不会让人感到孤独，社交才会。 . 🌻想要的东西得不到，人会难过。但是想扔的东西扔不得，会更痛苦。 . 这本书不管是从日常生活的收纳整理，还是到工作、人际交往层面，👍都值得你花时间去读一读，沉淀自己。 . ‼️时间就像海绵，挤一挤还是有的，别犯懒啦，现在！立刻！马上！准备读起来~ . 很庆幸有个很可爱的人，正在读我写的字，谢谢你一路的支持和陪伴。 . 🍊我是橙子，陪你静享阅读时光！持续更新，喜欢别忘记点赞加收藏哦~ . 读书打卡 | 好书推荐 | 人生哲学 | 读书笔记 @薯队长", "tags": ["书单", "治愈", "生活", "断舍离"], "meta": {"publish_date": "2023-08-30", "original_date_location": "编辑于 2023-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_518D5F", "content": "99步是爱，最后一步是尊严。这句话太好了。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_518D5F]: 🙈🙈🙈", "comment_like_count": 2, "parent_id": "匿名用户_518D5F", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_759174", "content": "“无能为力之事，当断；生命中无缘之人，当舍；…”：当断不断 反受其乱", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_759174]: 没毛病", "comment_like_count": 2, "parent_id": "匿名用户_759174", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_C1646C", "content": "错的人迟早会走散，对的人早晚会重逢", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_30EA50", "content": "九十九步是爱 最后一步是尊严", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30EA50]: ", "comment_like_count": 1, "parent_id": "匿名用户_30EA50", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_C2388B", "content": "珍惜不期而遇的惊喜，也要接受突如其来的失去。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-04-20", "original_date_location": "2022-04-20"}, {"user_nick": "匿名用户_F6FBFF", "content": "道理都懂，真正遇到的时候就很难理智了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-04-20", "original_date_location": "2022-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6FBFF]: ", "comment_like_count": 0, "parent_id": "匿名用户_F6FBFF", "is_author": 1, "date": "2022-04-20", "original_date_location": "2022-04-20"}, {"user_nick": "匿名用户_7B9842", "content": "对的人早晚会相逢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "匿名用户_FB7A20", "content": "拿不起的，本就是别人的；放不下的，原就不属于你…", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-04-24", "original_date_location": "2022-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB7A20]: ", "comment_like_count": 0, "parent_id": "匿名用户_FB7A20", "is_author": 1, "date": "2022-04-24", "original_date_location": "2022-04-24"}, {"user_nick": "匿名用户_AEB079", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-04-17", "original_date_location": "2022-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEB079]: ", "comment_like_count": 1, "parent_id": "匿名用户_AEB079", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "[笔记作者]", "content": "宝子们都给我读，同款书籍左下角！安排！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}], "stats": {"likes": 5749, "collects": 2715, "comments": 16}, "images": ["data\\images\\625c02970000000021037d59\\0.jpg"]}
{"title": "断舍离|扔的干净，没有后悔，只有痛快！", "content": "如果你也想断舍离，却不知道从何扔起，照着扔，家很快变干净！", "tags": ["断舍离", "断舍离极简生活", "断舍离生活", "断舍离进行时", "减法生活", "生活加减法", "开始循环极简生活", "极简生活", "家的养成计划", "我的精简生活"], "meta": {"publish_date": "2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_49E0A6", "content": "这些几乎都没有了，为什么还是很多", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49E0A6]: 先停止购买，消耗家里现有的。", "comment_like_count": 19, "parent_id": "匿名用户_49E0A6", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_457052", "content": "每次收拾完，扔完，都会觉得心情特别好，整个人很轻松", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_3CD1D0", "content": "哈哈哈，都是舍不得扔的东西", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CD1D0]: 一步一步来，你会爱上清空杂物的这种成就感", "comment_like_count": 3, "parent_id": "匿名用户_3CD1D0", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_DFD16B", "content": "这个字是什么软件加的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFD16B]: 黄，油", "comment_like_count": 1, "parent_id": "匿名用户_DFD16B", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_FABA96", "content": "家里东西不多，但就是乱，孩子翻箱倒柜全给你扔出来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_0172E8", "content": "周末就开干", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_8056AC", "content": "天天收拾 周周扔一遍 但是感觉快过年了 还要仔细扔一遍断舍离 还是好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前吉林"}, {"user_nick": "匿名用户_C0AAFF", "content": "家里干干净净的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0AAFF]: 身心以及家务劳动会很轻松", "comment_like_count": 2, "parent_id": "匿名用户_C0AAFF", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_01FF25", "content": "扔了一大半了，好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_5ED88E", "content": "好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 2065, "collects": 1793, "comments": 15}, "images": ["data\\images\\68ecd2ec0000000003021047\\0.jpg", "data\\images\\68ecd2ec0000000003021047\\1.jpg", "data\\images\\68ecd2ec0000000003021047\\2.jpg", "data\\images\\68ecd2ec0000000003021047\\3.jpg", "data\\images\\68ecd2ec0000000003021047\\4.jpg", "data\\images\\68ecd2ec0000000003021047\\5.jpg", "data\\images\\68ecd2ec0000000003021047\\6.jpg"]}
{"title": "已存七位数：用爱回收断舍离，拥抱富婆生活", "content": "哈喽～这里是事业心满满的ee ■国奖&竞赛👉🏻985 保研👉🏻4房2车0贷👉🏻存7位数 ■上班：朝九晚五打工人 ■下班：业余设计师 & 自媒体博主 & 认证音乐人 ・ 昨天在家收拾东西 突然觉得东西真的好多好多 作为 30 + 事业女 我越来越信奉长期主义 生活尊嘟不该被闲置堆积 断舍离不是丢弃 是让物品流动起来！ 把空间和精力留给真正需要的东西 这周末收拾完家里 我揣着闲置的包包直奔商场 早就听说爱回收线下门店靠谱 正好亲身试试 进店第一感觉就很舒服 亮堂又干净 完全没有二手回收店的杂乱感 而且还能看到一些奢侈品回收的案例（满满靠谱 鉴定师小哥超专业，拿着包翻来覆去仔细检查 五金有没有划痕→皮质状态好不好→内衬干不干净... 连我自己都没注意到的边角小磨损都看在眼里！！ 讲解得明明白白，让人特别放心 接着他把包包拍照上传到竞价平台 有上百家二手商家在线出价 价格透明能实时看 我就站在旁边看着数字跳动 从 13000 多一点点涨到 17000+ 比我预期的还高不少！ 确认价格后当场打款 整个环节全程不到 30 分钟 回收完之后美美逛街 拿到money的时候真的太爽了哈哈 这钱刚好够添点预算 再入个心心念念的小香香 旧包没浪费 还换了新欢 一举两得哈哈~ 其实我之前就在@爱回收奢侈品回收 上出过旧手机 这次再选他们 就是因为线下门店多 回收师质检过程专业细致 百家商家在线出价的模式 省去了自己逐一比价的麻烦 出价也更有竞争力 而且不光收包包，手表、首饰、黄金、旧手机都能回收 操作丝滑又省心 特别适合我这种不愿意折腾的打工人 姐妹们冲冲子！！ 把每一份资源都用在刀刃上 拥抱更理想的生活去噜！！", "tags": ["精致打工人", "爱回收", "lv", "lv回收", "lvallinbb", "奢侈品包包", "断舍离", "长期主义", "包包回血", "爱回收奢侈品", "奢侈品回收", "打工人爱用", "翻包分享", "爱回收奢侈品回收", "爱回收门店收包", "京东爱回收", "理智消费精简生活", "长期主义", "断舍离", "武汉奢侈品回收"], "meta": {"publish_date": "2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_97A042", "content": "给包包做减法，为幸福做加法让钱包和内心一同饱满起来！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_4A3733", "content": "挥手的话很方便", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A3733]: 回收！", "comment_like_count": 0, "parent_id": "匿名用户_4A3733", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_56CCD2", "content": "哈哈哈刚入的钱马上花掉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56CCD2]: 哈哈哈是的", "comment_like_count": 0, "parent_id": "匿名用户_56CCD2", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_DCA253", "content": "哇这价格真香了！又买了什么小香 蹲住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_0674E9", "content": "吃上不能亏待自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_1179CA", "content": "你的身份真的太可以了呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_48963E", "content": "金刚杵真的太好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_765367", "content": "把钱花在刀刃上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_8E58CE", "content": "挣钱的意义", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_FA7C65", "content": "喜欢这款lv ee", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}], "stats": {"likes": 825, "collects": 278, "comments": 1}, "images": ["data\\images\\69130059000000000302e14e\\0.jpg", "data\\images\\69130059000000000302e14e\\1.jpg", "data\\images\\69130059000000000302e14e\\2.jpg", "data\\images\\69130059000000000302e14e\\3.jpg", "data\\images\\69130059000000000302e14e\\4.jpg", "data\\images\\69130059000000000302e14e\\5.jpg", "data\\images\\69130059000000000302e14e\\6.jpg", "data\\images\\69130059000000000302e14e\\7.jpg", "data\\images\\69130059000000000302e14e\\8.jpg"]}
{"title": "这种感觉…这有女生才懂吧", "content": "", "tags": ["情侣", "情侣日常", "就是这种感觉", "谁懂这种感觉", "健身", "女生必看"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 11:53 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_9E71CF", "content": "", "comment_like_count": 365, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:49辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E71CF]: 我去这啥我去现在网友啥屌图都有我不行了", "comment_like_count": 45, "parent_id": "匿名用户_9E71CF", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:06陕西"}, {"user_nick": "匿名用户_4ED374", "content": "健身现状：男生胳膊有力气，腿一点力气没有。女生胳膊没力气，腿有使不完的力气", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:57吉林"}, {"user_nick": "匿名用户_D9A461", "content": "想表达什么", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9A461]: 女生下肢力量强，男生上肢力量强", "comment_like_count": 70, "parent_id": "匿名用户_D9A461", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前四川"}, {"user_nick": "匿名用户_1FEC7B", "content": "终于该我发这张图片了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前湖北"}, {"user_nick": "匿名用户_E8E9B0", "content": "怎么克服健身房膈应感，别人用过的器械不想上怎么办", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8E9B0]: 自己买一套弄个私人健身房", "comment_like_count": 10, "parent_id": "匿名用户_E8E9B0", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前河南"}, {"user_nick": "匿名用户_EF06FB", "content": "真的会有人不看重量 上去就练吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_9F2EED", "content": "啊为什么啊。女生不应该多练腰腹和背吗，这样穿衣服才好看为什么要练下半身", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F2EED]: 女生喜欢练臀，我说说自己的见解，少练胸练背多练臀啥的一方面是腿部肌群大好减肥，另一方面是练胸会把胸练小，练臀会把臀练饱满男生一环脱衣有肉，裤子又不是经常脱，而且型很难出来", "comment_like_count": 6, "parent_id": "匿名用户_9F2EED", "is_author": 1, "date": "2026-02-04", "original_date_location": "49分钟前湖南"}, {"user_nick": "匿名用户_0241D6", "content": "什么歌我要", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:26广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0241D6]: 歌名Cupid 歌手fifty fifty", "comment_like_count": 1, "parent_id": "匿名用户_0241D6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:39"}, {"user_nick": "匿名用户_C8C4B5", "content": "所以女生应该多练肩和手臂，多做力量训练；男生应该多练腿", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_FC785D", "content": "我全方位发展可能比较慢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC785D]: 但非常Beautiful", "comment_like_count": 0, "parent_id": "匿名用户_FC785D", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前河南"}], "stats": {"likes": 1300, "collects": 158, "comments": 5}, "images": []}
{"title": "恭喜牢A可以撑地了", "content": "2026（目前为止）最速破百万粉up[棒R]", "tags": ["牢A"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_33ABC9", "content": "好快，我关注的时候他才3w多，当时还觉得信息密度这么高的直播为啥粉丝这么少，怀疑是转载号来着。", "comment_like_count": 571, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33ABC9]: +1 当时我也以为是什么切片粉丝号", "comment_like_count": 170, "parent_id": "匿名用户_33ABC9", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_AE1552", "content": "百万粉是不是有女装传统来着", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE1552]: 遇见同担", "comment_like_count": 2, "parent_id": "匿名用户_AE1552", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14内蒙古"}, {"user_nick": "匿名用户_66E2DB", "content": "我关注还挺早的", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66E2DB]: 哇", "comment_like_count": 2, "parent_id": "匿名用户_66E2DB", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09广西"}, {"user_nick": "匿名用户_EA8337", "content": "我前几天看不是才20万吗，这么快！？", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA8337]: 20几万都在万圣节期间了", "comment_like_count": 11, "parent_id": "匿名用户_EA8337", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08陕西"}, {"user_nick": "匿名用户_76E562", "content": "最快应该是冰冰了，不到24小时就破百万", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E562]: 这是?", "comment_like_count": 6, "parent_id": "匿名用户_76E562", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09陕西"}, {"user_nick": "匿名用户_F0A4BB", "content": "为什么我搜出来的只有这个为啥呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0A4BB]: 是奇", "comment_like_count": 21, "parent_id": "匿名用户_F0A4BB", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "匿名用户_AB6DCD", "content": "我想问问为啥牢A的形象是扎辫子的白猫咪啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 原型是火焰猫燐，特性是喜欢收集shi体", "comment_like_count": 48, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_8AD2F2", "content": "我的所有小头故事都要陨落了，。还记得24年听的时候，小头故事可多了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AD2F2]: 小头故事太假了，一听就知道是银怕哥说给他听，他自己加工给自己的，大头故事才是真正的身临其境", "comment_like_count": 4, "parent_id": "匿名用户_8AD2F2", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_C9E7EC", "content": "搜不到了哈哈哈哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9E7EC]: 限流了？", "comment_like_count": 0, "parent_id": "匿名用户_C9E7EC", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17湖南"}, {"user_nick": "匿名用户_9DE37A", "content": "b站搜不到有没有好心人给指个路，字也没打错，按视频名字也搜不到。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DE37A]: 综合里面，不要在用户", "comment_like_count": 4, "parent_id": "匿名用户_9DE37A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 2727, "collects": 168, "comments": 20}, "images": ["data\\images\\695f6292000000001a022be1\\0.jpg"]}
{"title": "左滑 看女大学生的游泳课穿什么", "content": "之前买的绿色小蝴蝶超级喜欢！这次又购入了黄色小蝴蝶，也是超级好看嘟 狠狠爱了~", "tags": ["请大数据把我推给美女", "竞速泳衣", "泳衣推荐", "泡在游泳池里的冬天", "见人不如游泳", "宝宝辅食"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_71D4AE", "content": "[呃R]啥大学，还有游泳课", "comment_like_count": 189, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71D4AE]: 啥大学没有游泳课", "comment_like_count": 494, "parent_id": "匿名用户_71D4AE", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前英国"}, {"user_nick": "匿名用户_B0219E", "content": "我们游泳课都不让穿这种，当时我们让穿的下面这样的", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:51黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0219E]: 我们学校都是穿竞速泳衣比较多 比较走水", "comment_like_count": 17, "parent_id": "匿名用户_B0219E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:19"}, {"user_nick": "匿名用户_E62B7D", "content": "", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:48"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62B7D]: 后面柜子的比例都不对，还穿了那么高的松糕鞋，顶天了一米六", "comment_like_count": 78, "parent_id": "匿名用户_E62B7D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:50"}, {"user_nick": "匿名用户_A42991", "content": "评论区某些bro发言意义不明。但是主播你好美！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A42991]: 这还说啥了 我爸的女儿归你了 我哥的妹妹归你了 我爷的孙女归你了 我姥爷的外孙女归你了 我弟的姐姐归你了 我舅的外甥女归你了", "comment_like_count": 2, "parent_id": "匿名用户_A42991", "is_author": 1, "date": "2026-02-04", "original_date_location": "15小时前"}, {"user_nick": "匿名用户_FDE3D9", "content": "穿着这个从宿舍走到学校游泳馆?", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDE3D9]: 里面套泳装外面套正常衣服，在游泳馆换也行啊。", "comment_like_count": 35, "parent_id": "匿名用户_FDE3D9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:19"}, {"user_nick": "匿名用户_5A7CA9", "content": "求泳衣", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7CA9]: 老婆 是swans滴！", "comment_like_count": 0, "parent_id": "匿名用户_5A7CA9", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_2559CC", "content": "羡慕了真有人腿这么长比例这么好肚子还不大", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2559CC]: 宝宝我拉腿了", "comment_like_count": 21, "parent_id": "匿名用户_2559CC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_8FC4C7", "content": "胆小瘾大的女宝宝私，真心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前重庆"}, {"user_nick": "匿名用户_3E1FEE", "content": "真的好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19分钟前广西"}, {"user_nick": "匿名用户_857062", "content": "咋啥玩意前面都喜欢加一个（女大XS）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "47分钟前"}], "stats": {"likes": 7124, "collects": 1561, "comments": 5}, "images": ["data\\images\\6972fe590000000021033c23\\0.jpg", "data\\images\\6972fe590000000021033c23\\1.jpg", "data\\images\\6972fe590000000021033c23\\2.jpg", "data\\images\\6972fe590000000021033c23\\3.jpg", "data\\images\\6972fe590000000021033c23\\4.jpg", "data\\images\\6972fe590000000021033c23\\5.jpg", "data\\images\\6972fe590000000021033c23\\6.jpg"]}
{"title": "小眼睛不到100的一定要试试！流量翻倍！", "content": "", "tags": ["小红书春日特派员", "你有过一瞬间的冲动吗", "爱上工作的瞬间", "自媒体干货分享", "自媒体运营", "自媒体创业", "小红书运营", "自媒体风口", "创作者运营", "爆款流量"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_32517A", "content": "为什么有的说不能日更新？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:32辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32517A]: 适当规律更，希望帮到你哦", "comment_like_count": 0, "parent_id": "匿名用户_32517A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:43"}, {"user_nick": "匿名用户_C852C5", "content": "我的就10来个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C852C5]: 看了一下，标题", "comment_like_count": 0, "parent_id": "匿名用户_C852C5", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_1F935F", "content": "小姐姐 这个方法真的有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "56分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F935F]: 真不错加油", "comment_like_count": 0, "parent_id": "匿名用户_1F935F", "is_author": 1, "date": "2026-02-04", "original_date_location": "17分钟前"}, {"user_nick": "匿名用户_A0D00E", "content": "美女去看看我作品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0D00E]: 宝标签定位好", "comment_like_count": 0, "parent_id": "匿名用户_A0D00E", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_C87C37", "content": "听你的，我在活跃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C87C37]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_C87C37", "is_author": 1, "date": "2026-02-04", "original_date_location": "3分钟前"}, {"user_nick": "匿名用户_5679F8", "content": "唉？所以为啥我的稿件播放量参差不齐呢，有些都超过2000了有些不到200，然后呢我也算是挺活跃的用户吧，就是有时候流推参差不齐的还出现过莫名其妙的限流，就很奇怪了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:43福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5679F8]: 坚持", "comment_like_count": 1, "parent_id": "匿名用户_5679F8", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_56645F", "content": "看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_B75CBF", "content": "是的呢，我的才个位数", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B75CBF]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_B75CBF", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_56645F", "content": "我需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_6E19CE", "content": "你说得太对了。谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E19CE]: 加油呀", "comment_like_count": 0, "parent_id": "匿名用户_6E19CE", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}], "stats": {"likes": 564, "collects": 272, "comments": 1}, "images": []}
{"title": "男生越长越耐看的8个行为", "content": "男生变帅指南｜耐心看完✅快速逆袭男神！", "tags": ["男生", "男生变帅小技巧", "男生穿搭", "男生护肤", "男生发型设计", "男生颜值提升", "男生逆袭指南", "自我提升", "精致男孩", "男神改造日记"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_94ACA6", "content": "那是gay", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94ACA6]: 那是给", "comment_like_count": 2, "parent_id": "匿名用户_94ACA6", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_3D347F", "content": "男朋友的颜值管理，我可是很上心的呢~", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前天津"}, {"user_nick": "[笔记作者]", "content": "无偿给大家改造形象啦，先到先得先改造！", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "[笔记作者]", "content": "[回复 叙事无声]: 1【长按复制这条邀请码消息，打开小红书即可加入该群】 2月13日前可加入群聊\"穿搭/形象改造交流群3\" CZ1510:/#v 🍈🌭🍤🍙🥟🥞 🐵🥕🧁🥭🍅🐭", "comment_like_count": 0, "parent_id": "叙事无声", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "匿名用户_6C04CB", "content": "除了戒不掉sy，其他都能做到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C04CB]: J", "comment_like_count": 0, "parent_id": "匿名用户_6C04CB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:51"}, {"user_nick": "匿名用户_9C9BD6", "content": "天天想打，可又没时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C9BD6]: 打什么", "comment_like_count": 0, "parent_id": "匿名用户_9C9BD6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:52黑龙江"}, {"user_nick": "匿名用户_71D599", "content": "羽毛球很伤膝盖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71D599]: 可以，慢跑，快走，骑车看自己喜好嘛，", "comment_like_count": 1, "parent_id": "匿名用户_71D599", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_23A6F0", "content": "要说的有用医美行业都垮了，切", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23A6F0]: 主要是没有人能坚持的下来，就跟减肥差不多", "comment_like_count": 0, "parent_id": "匿名用户_23A6F0", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6224BE", "content": "I do everything except get enough sleep", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前英国"}, {"user_nick": "匿名用户_66A1F5", "content": "主要是有钱。你看看马云。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "匿名用户_29C901", "content": "捏鼻梁真的很好笑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}], "stats": {"likes": 959, "collects": 843, "comments": 16}, "images": ["data\\images\\6969013f000000000a02e0f9\\0.jpg", "data\\images\\6969013f000000000a02e0f9\\1.jpg", "data\\images\\6969013f000000000a02e0f9\\2.jpg", "data\\images\\6969013f000000000a02e0f9\\3.jpg", "data\\images\\6969013f000000000a02e0f9\\4.jpg", "data\\images\\6969013f000000000a02e0f9\\5.jpg", "data\\images\\6969013f000000000a02e0f9\\6.jpg", "data\\images\\6969013f000000000a02e0f9\\7.jpg", "data\\images\\6969013f000000000a02e0f9\\8.jpg"]}
{"title": "2026年，我只关注三件事：", "content": "我的健康、我的能力培养、我的钝感力 关注身体健康，建立与身体的友好关系。 践行的微习惯： ▪️每周3次、每次30分钟的温和运动（快走、瑜伽或力量训练） ▪️给自己设定一个数字宵禁 ▪️每晚23点前必须放下手机 ▪️阅读或冥想替代刷视频，保证深度睡眠 ▪️关注情绪，低成本疗愈 第二件事就是死磕一项能与AI共舞的技能。这并不意味着要去学编程，而是要学会把AI当作助理。 ▪️职场人→AI工具做数据分析、撰写报告初稿 ▪️创作者→用AI来激发灵感、优化文案 ▪️学到的东西输出(核心笔记、独特见解) 这是最重要的一件事：培养钝感力。很多时候，消耗我们的不是事情本身，而是我们对事情的看法。 把关注点收回到自己身上。停止对别人的期待，无论是对同事的配合度，还是对家人的理解力。当不再试图改变别人，情绪内耗就会减少一大半。 具体怎么做？ ▪️建立清晰的边界感。 ▪️不顺心的事时，试着按下暂停键。 这三件事，看似简单，却足以走过顺境与逆境。从今天开始，试着做减法，把时间和精力留给这三件最重要的事。 愿在新的一年里，步履轻盈，内心笃定，活成自己喜欢的模样。", "tags": ["女性成长", "努力成为更好的自己", "自我提升", "笔记灵感", "女生必看", "自律", "努力变优秀", "做具体的事", "观点分享", "自我成长"], "meta": {"publish_date": "2025-12-27", "original_date_location": "编辑于 2025-12-27 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_ED4736", "content": "喜欢的咖啡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED4736]: ", "comment_like_count": 0, "parent_id": "匿名用户_ED4736", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_2F0509", "content": "数字宵禁是什么意思啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F0509]: 简单说，就是给手机设定一个强制休息时间，到点就停不玩了", "comment_like_count": 2, "parent_id": "匿名用户_2F0509", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "匿名用户_8AA505", "content": "钝感＝幸福感！越来越觉得心里不想事儿，脑子里不装事儿，可真的太快乐了，很多事情都不重要，都不值得消耗自己的情绪，不要被任何人左右，包括你的父母，你的配偶，最最最重要的永远都是你自己，就按照自己的想法去活，怎么开心怎么活，2026，去期待惊喜，去遇见更好的自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_30B34F", "content": "第三件事能不能再展开说说我太需要了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30B34F]: 可以给你分享一下这4句话： 减少无效社交和信息输入 学会课题分离 降低对他人的期待值 多关注自己，少研究别人 就是别人怎么想、怎么做，你不要管；你自己怎么想、自己怎么做，才重要。", "comment_like_count": 66, "parent_id": "匿名用户_30B34F", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02陕西"}, {"user_nick": "匿名用户_B45DCF", "content": "你想做的正啊我的计划呢，姐妹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B45DCF]: 需要计划表吗", "comment_like_count": 1, "parent_id": "匿名用户_B45DCF", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "匿名用户_8C2AD7", "content": "怎么AI共舞？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C2AD7]: 将你的爱好和ai结合，离钱近的爱好", "comment_like_count": 0, "parent_id": "匿名用户_8C2AD7", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_06C56A", "content": "请问第二件事你打算怎么落实？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ai+写作，学着写作练习自己的表达。ai作为助理可以为我提供一些灵感，讨论中可以将我的观点更加的有条理性并且为我进行一些补充。如果是你自己学习没有目标的话，可以这样问问ai，让他帮你分析分析", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 之前实体店买的，宝贝可以🔎同款看看", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "匿名用户_0281FC", "content": "哇！把时间精力留给三件重要的事，这个app让我活成了自己喜欢的模样。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-10新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0281FC]: 扫码领取", "comment_like_count": 0, "parent_id": "匿名用户_0281FC", "is_author": 1, "date": null, "original_date_location": "01-10新西兰"}, {"user_nick": "匿名用户_06C56A", "content": "包🈶链接吗？[坏笑R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03内蒙古"}, {"user_nick": "匿名用户_291E5B", "content": "2026深度打造自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 3512, "collects": 1660, "comments": 18}, "images": ["data\\images\\694f76df000000001d03a576\\0.jpg"]}
{"title": "77年48岁，每天两顿饭，坚持7年港太习惯", "content": "48岁，没有想象中的憔悴和迅速变老 P1是我压马路随手拍的，很多姐妹说我这状态一点不像48,说是38都不为过😂还有问我到底怎么保养的，是不是吃了防腐剂，hh 真没那么夸张~ 我48岁能保持现在气色红润，皮肤紧致有光泽，身材有型，和儿子出门都被说是姐弟，其实这都离不开我前几年去香港工作，亲身体验也和港太们讨教才学到的一些抗衰经验~ - 总结了几点仅供参考，希望能帮助大家： 💜身材管理-少吃多动 ①每天两顿饭（16+8饮食） 🔸早9点：豆浆+鸡蛋+蒸粗粮（玉米、红薯） 🔸晚5点：水油焖菜+肉蛋白质+低GI碳水，饭后靠墙站10分钟 ②抗氧果蔬汁 早：黄瓜香蕉汁→黄瓜+香蕉+生菜+清水、椰汁 晚：胡萝卜苹果汁→胡萝卜+苹果+小番茄+清水、椰汁 ③运动：瑜伽、八段锦，骑行，提升气质，紧致线条 - 💜脸蛋抗衰-养雌 雌素充盈才是女人漂亮不老的根本！ 之前也有过教训，刚生完老二那会经历过断崖式衰老，明显感觉身体元气流失，皮肤暗沉松垮，长纹长斑，情绪不稳定，每天无精打采，仿佛被抽走魂一样，看着老了10岁不止... - ①每日补充240mg大豆异黄酮 大豆异黄酮的直接作用就是保护雌素源头卵巢，帮助稳定雌素产出 我现在吃的Fumvf大豆异黄酮，主要看重里面的240mg大豆异黄酮，小分子高含量，搭配双效肌醇，拉回消耗掉的雌素，把脸蛋紧紧往上拽；还有贵妇级丹凤牡丹花和葛根，美白清理自由基，以及蔓越莓和覆盆子抗氧抗衰，不用瓶瓶罐罐的折腾，养雌、养肤、抗老都能照顾的到 - 我吃下来感觉雌素慢慢回升，脸上皮肉紧实不耷拉，苹果肌饱满红润，小细纹和凹陷也看不太见了，加班熬夜也不会憔悴显老，出门运动都夸我元气青春 - ②面部瑜伽+刮痧 ▪每天必做：「舌抵上颚 + 抬头吻天花板 + 左右测斜」 ▪每周2次刮痧：「搭配精华油，从下巴轻刮到耳后」 - 💜好习惯-形成闭环 ①养发：椰子油+护发素+发膜混合包在发尾→加热帽→精油涂抹吹发，头发柔顺光泽 ②养身：睡前花椒泡脚，微微出汗就好，我一般都是11点前睡觉，8h睡眠时间 ③养巢：种子循环法，以月为周期，1-14天，南瓜籽+亚麻籽；15-30天，芝麻+葵花籽", "tags": ["女性保养", "抗衰", "大豆异黄酮", "Fumvf大豆异黄酮", "养雌", "女性智慧", "女人"], "meta": {"publish_date": "2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06EBA2", "content": "再保养没没法跟18的比", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06EBA2]: 人间清醒，说的太好了！", "comment_like_count": 2, "parent_id": "匿名用户_06EBA2", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_D79B62", "content": "说实话看着还是有点老的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D79B62]: 人家这叫有韵味好吧，这个年龄了已经保养非常好了。", "comment_like_count": 3, "parent_id": "匿名用户_D79B62", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_1279AD", "content": "同龄，保持健身，科学饮食", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1279AD]: 这保护好身体", "comment_like_count": 1, "parent_id": "匿名用户_1279AD", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_4D18DA", "content": "同77年", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D18DA]: 不錯", "comment_like_count": 0, "parent_id": "匿名用户_4D18DA", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_562B3B", "content": "同岁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_562B3B]: 皮肤真好", "comment_like_count": 0, "parent_id": "匿名用户_562B3B", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_1BC2F7", "content": "感觉也就是这个年纪的状态反正我51岁，就是想吃啥吃啥，想喝啥喝啥，不保养自己开心就好身材肥硕，但是心情极好。爱咋咋地", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BC2F7]: 看上去怎么 不太聪明", "comment_like_count": 0, "parent_id": "匿名用户_1BC2F7", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_106999", "content": "大豆异黄酮有什么禁忌", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_106999]: 姨妈期不吃，我每天是午饭后吃2 好吸收", "comment_like_count": 0, "parent_id": "匿名用户_106999", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_CFE5BF", "content": "我74年的还在上班，没办法做到一日两餐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFE5BF]: 74年路过", "comment_like_count": 0, "parent_id": "匿名用户_CFE5BF", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_14B81E", "content": "总是刷到什么港式抗衰，港太习惯，是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14B81E]: 香港太太都比较注重养生和保养，跟着若彤姐姐她们学习", "comment_like_count": 1, "parent_id": "匿名用户_14B81E", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_32C969", "content": "刮痧板可以推荐吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32C969]: 不好意思啊之前买的，不记得牌子了", "comment_like_count": 0, "parent_id": "匿名用户_32C969", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}], "stats": {"likes": 1996, "collects": 812, "comments": 17}, "images": ["data\\images\\6870e507000000002400d261\\0.jpg", "data\\images\\6870e507000000002400d261\\1.jpg", "data\\images\\6870e507000000002400d261\\2.jpg", "data\\images\\6870e507000000002400d261\\3.jpg", "data\\images\\6870e507000000002400d261\\4.jpg", "data\\images\\6870e507000000002400d261\\5.jpg", "data\\images\\6870e507000000002400d261\\6.jpg", "data\\images\\6870e507000000002400d261\\7.jpg", "data\\images\\6870e507000000002400d261\\8.jpg"]}
{"title": "苹果水的神奇功效，竟然99%的人都不知道！", "content": "俗话说：“每天一杯苹果水，🏥远离你”，这里给大家分享9种煮苹果水配方： 苹果黄芪水：苹果、黄芪、红枣、枸杞、麦冬，适合脸色暗沉蜡黄人群。 苹果红枣水：苹果、红枣，适合脾胃虚弱、气血不足人群。 苹果山药水：苹果、山药，适合消化不好、腹胀人群。 苹果素颜水：苹果、红枣、枸杞、玫瑰，适合经常熬夜加班人群。 苹果山楂红枣水：苹果、山楂、红枣，适合脾胃虚弱、积食💩秘人群。 苹果菊花水：苹果、菊花，适合🔥旺、肝不好人群。 苹果肉桂水：苹果、肉桂，适合🔥旺、津液不足人群。 苹果银耳雪梨水：苹果、雪梨、银耳、红枣，适合咳嗽痰多人群。 苹果生姜红枣水：苹果、生姜、红枣、红糖，适合经.痛胃.寒人群。 坚持喝一个月苹果水，你会来感谢我的！谢谢各位点赞收藏关注！🙏🙏", "tags": ["喝出好气色", "苹果水", "健康养生", "养生", "脸色暗沉", "黄芪水", "食疗", "喝出好气色好皮肤", "苹果煮水", "女性健康"], "meta": {"publish_date": "2024-11-05", "original_date_location": "编辑于 2024-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "经常熬夜作息不规律的，建议按第一个的方法煮好了之后放几片柠檬焖一会儿再饮用", "comment_like_count": 439, "parent_id": null, "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 养生小布]: 苹果要去皮吗", "comment_like_count": 18, "parent_id": "养生小布", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 养生小布]: 第二种，是炖吗？", "comment_like_count": 10, "parent_id": "养生小布", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_8D0D0A", "content": "我自己搞第一个组合，没加麦冬，晚上就流鼻血了咋整啊这两天有点小感冒", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D0D0A]: 虚不受补感冒好了再喝吧", "comment_like_count": 49, "parent_id": "匿名用户_8D0D0A", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "建议每周喝2-3天苹果水很多明星贵妇也都在喝呦！直接购买苹果水茶包苹果黄芪麦冬养生茶 养生茶苹果黄芪水", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_9BEEF8", "content": "我想问的是：桂皮真的要放30克吗？会不会太多了，平常大锅炖肉也没放那么多啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BEEF8]: 我今天放了30克，那叫一个上头", "comment_like_count": 2, "parent_id": "匿名用户_9BEEF8", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_028FAB", "content": "月子中心总是煮苹果水，我基本没喝，太酸了，喝了我牙齿受不了啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_028FAB]: 我煮的都不酸", "comment_like_count": 0, "parent_id": "匿名用户_028FAB", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_27B613", "content": "我想说那个苹果水是不是不能当水喝，能不能煮喝一天？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27B613]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_27B613", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_03ED2A", "content": "其实我更建议喝黄芪水，苹果虽然很好，但是糖分太高，要想身体健康，养出好皮肤，还得控糖！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03ED2A]: 直接泡水吗 还是煮", "comment_like_count": 1, "parent_id": "匿名用户_03ED2A", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_0E08AE", "content": "感谢 喝了一个月了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E08AE]: ", "comment_like_count": 0, "parent_id": "匿名用户_0E08AE", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_4DAB68", "content": "说喝苹果水会胖，我晚上刚买的不敢煮了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DAB68]: 谁说的喝苹果水会胖呢？又不是高糖高热量食物", "comment_like_count": 2, "parent_id": "匿名用户_4DAB68", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_96F222", "content": "一周喝几次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96F222]: 可以每天都喝", "comment_like_count": 2, "parent_id": "匿名用户_96F222", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}], "stats": {"likes": 100000, "collects": 100000, "comments": 39}, "images": ["data\\images\\66c5b638000000001d018e5a\\0.jpg", "data\\images\\66c5b638000000001d018e5a\\1.jpg", "data\\images\\66c5b638000000001d018e5a\\2.jpg", "data\\images\\66c5b638000000001d018e5a\\3.jpg", "data\\images\\66c5b638000000001d018e5a\\4.jpg", "data\\images\\66c5b638000000001d018e5a\\5.jpg", "data\\images\\66c5b638000000001d018e5a\\6.jpg", "data\\images\\66c5b638000000001d018e5a\\7.jpg", "data\\images\\66c5b638000000001d018e5a\\8.jpg", "data\\images\\66c5b638000000001d018e5a\\9.jpg"]}
{"title": "假如你从9月1日开始逼自己自律", "content": "想要长寿百岁，这不仅仅是身体上的改变，还需要心灵上的修炼，甚至生活方式的全方位调整。 给大家分享一个自律挑战清单，每一项都能让你逐步向更健康、更充实的生活靠近。 PS.挑战不是一天就能完成的，关键在于坚持，不要急于求成，循序渐进地改变自己。只要你能逐步完成这些挑战，你的生活质量、身体健康和心理状态都会显著提升，百岁目标那就是小菜一碟！", "tags": ["自律打卡", "自律生活", "自我成长", "自律", "健康养生", "健康生活", "健康生活方式", "百岁老人成长指南", "从自律改变人生", "开始自律"], "meta": {"publish_date": "2024-09-02", "original_date_location": "编辑于 2024-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_18F7DE", "content": "一号刚好开学，到时候来打卡早睡早起", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F7DE]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_18F7DE", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_47C9C6", "content": "浅睡眠表示七小时很困", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47C9C6]: ", "comment_like_count": 0, "parent_id": "匿名用户_47C9C6", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_087DBB", "content": "一周7练 已经规律4个月的作息了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087DBB]: 好棒", "comment_like_count": 0, "parent_id": "匿名用户_087DBB", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_B60102", "content": "已经开始逼自己锻炼身体了，坚持", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60102]: 加油💪", "comment_like_count": 1, "parent_id": "匿名用户_B60102", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_EF36AC", "content": "第一条就巨大挑战", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF36AC]: 首先你得想，其次才能去做", "comment_like_count": 0, "parent_id": "匿名用户_EF36AC", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_B2B6B2", "content": "1号已开始自律，每天打卡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2B6B2]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_B2B6B2", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_729A64", "content": "早睡早起我都完成不了 三班倒的工作", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_729A64]: 根据自己情况而定", "comment_like_count": 0, "parent_id": "匿名用户_729A64", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_89509A", "content": "@每天都想去旅游 挑两个试试水", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89509A]: 我觉得活到79岁就差不多了，不试了。", "comment_like_count": 0, "parent_id": "匿名用户_89509A", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_899BFC", "content": "这些习惯都很好，但是全部都坚持下来很难啊，能坚持下来一部分已经很厉害了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_B2CA67", "content": "@雨中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}], "stats": {"likes": 1061, "collects": 781, "comments": 5}, "images": ["data\\images\\66cdbea3000000001d01a062\\0.jpg", "data\\images\\66cdbea3000000001d01a062\\1.jpg", "data\\images\\66cdbea3000000001d01a062\\2.jpg", "data\\images\\66cdbea3000000001d01a062\\3.jpg", "data\\images\\66cdbea3000000001d01a062\\4.jpg", "data\\images\\66cdbea3000000001d01a062\\5.jpg", "data\\images\\66cdbea3000000001d01a062\\6.jpg", "data\\images\\66cdbea3000000001d01a062\\7.jpg", "data\\images\\66cdbea3000000001d01a062\\8.jpg", "data\\images\\66cdbea3000000001d01a062\\9.jpg", "data\\images\\66cdbea3000000001d01a062\\10.jpg", "data\\images\\66cdbea3000000001d01a062\\11.jpg"]}
{"title": "心过关了，病就消失了", "content": "情绪影响健康，长期压抑情绪可能导致疾病。通过觉察、接纳、寻找情绪根源、转换视角和释放情绪，可以改善身心状态。心宽一寸，病退一丈，改变思维习惯，身体会随之改变。", "tags": ["爱自己", "女性健康", "女性养生", "身弱", "生病", "病来如山倒", "健康养生", "中医养生", "女性保养", "高敏感"], "meta": {"publish_date": "2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86A7BB", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_5CA035", "content": "非常对 心态很重要 心态不好 就什么都奔溃了 我体会过 所以现在改变下生活方式 饮食 希望越来越好身体《谢谢》", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CA035]: 心态怎样才能变好呢？心有时候崩溃了", "comment_like_count": 0, "parent_id": "匿名用户_5CA035", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_08C393", "content": "心的关卡，往往是健康的隐形闸门。当内心放下焦虑、和解过往，那些因情绪郁结的“病”，便会在心境的向阳处慢慢消散。​", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "感谢你读到这里。 如果这些文字触动了你，我想与你分享——我的《紫桐健康集》中还有149篇关于健康本质的探讨，健康背后那些容易被忽略的“根本智慧”： 比如，身心灵是如何自然运作的？ 人如何从源头上，少生病、更安心？ 如何在忙碌日常中，活出健康与幸福？ 它不只是一本书，更像是一份陪伴你回归身心健康的“避坑指南”。 从饮食、运动、睡眠，到情绪疏通—— 我尝试陪你从“道”的层面，重新理解健康，回归简单，活出清明。 愿这些文字，如一盏小灯， 在你需要时，轻轻照亮一段路。 🕯️ 点击下方，走进完整健康集 👇👇👇👇👇👇👇👇 《紫桐健康集》", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_D13D06", "content": "感恩分享，随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D13D06]: 我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 5, "parent_id": "匿名用户_D13D06", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_B9BACC", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_22384D", "content": "这三个多月我心态崩了好几次，很焦虑，吃不好睡不着，起因是6/11体检白细胞偏低，只有2.65，医生说明天复查还是低可能要做骨穿，吓死了，晚上出去走了一大圈，第二天抽血又正常了，然后7月，8月早上复查还是2.5，8月中旬开始刷牙就牙龈出血，刷完就好了，一直持续到今天还没好，9/13去洗了牙仍然还是刷牙出血，，8月底开始屁股疼，大腿外侧后侧会疼，膝盖有时候也会刺疼，小腿偶尔也会疼，脚踝有时候像扭到一样，9/4号傍晚又去查血常规，一切正常，然后9/9号挂了血液科专家号，医生看了我的几张血常规单子说没事，没问题，我说牙龈出血，他是去看看口腔，我说屁股疼腿疼，他说可能是坐久了，说没有必要再复查血常规了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22384D]: 但是到今天我还是刷牙牙龈出血，身体疼，因为到现在为止住在新装修的家三年多了，真的好害怕，每天焦虑到人都憔悴了", "comment_like_count": 0, "parent_id": "匿名用户_22384D", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_22077D", "content": "感恩分享，随喜赞叹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_594D48", "content": "健健康康，开开心心！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_C0114A", "content": "感谢分享！一位24小时只有自己一个人带娃的全职妈妈，此时此刻心宽敞了很多。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 1502, "collects": 1186, "comments": 1}, "images": ["data\\images\\68bd5a41000000001d013dbe\\0.jpg", "data\\images\\68bd5a41000000001d013dbe\\1.jpg", "data\\images\\68bd5a41000000001d013dbe\\2.jpg", "data\\images\\68bd5a41000000001d013dbe\\3.jpg", "data\\images\\68bd5a41000000001d013dbe\\4.jpg", "data\\images\\68bd5a41000000001d013dbe\\5.jpg", "data\\images\\68bd5a41000000001d013dbe\\6.jpg", "data\\images\\68bd5a41000000001d013dbe\\7.jpg", "data\\images\\68bd5a41000000001d013dbe\\8.jpg", "data\\images\\68bd5a41000000001d013dbe\\9.jpg", "data\\images\\68bd5a41000000001d013dbe\\10.jpg", "data\\images\\68bd5a41000000001d013dbe\\11.jpg", "data\\images\\68bd5a41000000001d013dbe\\12.jpg", "data\\images\\68bd5a41000000001d013dbe\\13.jpg", "data\\images\\68bd5a41000000001d013dbe\\14.jpg", "data\\images\\68bd5a41000000001d013dbe\\15.jpg"]}
{"title": "收拾的干干净净 去上班👩🏻‍💻", "content": "", "tags": ["普通却干净的家", "日常碎片PLOG", "新年开工第一天", "开工大吉", "我的开工仪式感", "精简生活", "断舍离"], "meta": {"publish_date": "2024-02-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C4309D", "content": "怎么做到这么干净整齐的，救救我吧，臣妾做不到啊", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4309D]: 扔➕不买，用好的东西归位", "comment_like_count": 244, "parent_id": "匿名用户_C4309D", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_AD7EE4", "content": "想知道这是几个人的家，可以保持这么干净", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD7EE4]: 我觉得没孩子都可以保持的很好", "comment_like_count": 117, "parent_id": "匿名用户_AD7EE4", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_E768CE", "content": "你家是怎么做到一点杂物也没有的", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E768CE]: 还没入住都这样", "comment_like_count": 30, "parent_id": "匿名用户_E768CE", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_7A333A", "content": "", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A333A]: 咋这么像大帅府", "comment_like_count": 155, "parent_id": "匿名用户_7A333A", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_5F5034", "content": "天呐 电视都被极简了吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F5034]: 电视好像真没什么用，我家电视坏了一年多，就是个摆设，谁也想不起来看", "comment_like_count": 2, "parent_id": "匿名用户_5F5034", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_2AD1A4", "content": "夢想型伴侶！夢想型生活", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AD1A4]: 她们一家人都超爱干净、我关注了博主的姐姐、其木格、她们一家的生活我的梦", "comment_like_count": 3, "parent_id": "匿名用户_2AD1A4", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_6472F5", "content": "沙发都多余 没投影 没电视 坐那干嘛", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6472F5]: 休息，看书，玩手机", "comment_like_count": 15, "parent_id": "匿名用户_6472F5", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_7607ED", "content": "我还以为独居呢，居然是有娃有男人，我们家那俩男人回来，家里就跟战场一样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7607ED]: 神马？有娃有男人，这不科学啊我家炸锅一样", "comment_like_count": 3, "parent_id": "匿名用户_7607ED", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_06C56A", "content": "请问木地板你是怎么打理的，我家擦了总有水印子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 拖布问题，换个款式的拖布", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_38469C", "content": "地板怎么擦的那么锃亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38469C]: 用蜡油就可以", "comment_like_count": 0, "parent_id": "匿名用户_38469C", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}], "stats": {"likes": 7267, "collects": 3386, "comments": 23}, "images": ["data\\images\\65d14d9f000000000700675d\\0.jpg", "data\\images\\65d14d9f000000000700675d\\1.jpg", "data\\images\\65d14d9f000000000700675d\\2.jpg", "data\\images\\65d14d9f000000000700675d\\3.jpg", "data\\images\\65d14d9f000000000700675d\\4.jpg", "data\\images\\65d14d9f000000000700675d\\5.jpg", "data\\images\\65d14d9f000000000700675d\\6.jpg", "data\\images\\65d14d9f000000000700675d\\7.jpg", "data\\images\\65d14d9f000000000700675d\\8.jpg", "data\\images\\65d14d9f000000000700675d\\9.jpg", "data\\images\\65d14d9f000000000700675d\\10.jpg"]}
{"title": "都是我特别喜欢每天追更的", "content": "谁跟我一样爱上了断舍离打扫视频L） 我推荐几个我经常看的断舍离博主 @郭阿姨（90后保洁） 我特别喜欢她的视频，是我的入门级，把我彻底引进断舍离的博主。 语气很温柔，感觉就是身边的人在说话，很亲近 @是一只豆豆 很好看，打扫得很彻底，而且干活很利索 @一只圆圆啊 ，特别好看，这个我一下子看了三个小时，更到四十集，老爽了看着，看完我就想把家里收拾的底朝天 @大鱼小昊日常 ，我感觉有人在视频下面，问有没有类似的博主的时候都会推荐她，我觉得她也算是超级厉害， #", "tags": ["内容引起舒适", "断舍离"], "meta": {"publish_date": "2025-09-09", "original_date_location": "编辑于 2025-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4144E6", "content": "我最喜欢大鱼小昊！她不只是断舍离，每一个都是用心对待，还会修修补补，总是尽力做到最好！", "comment_like_count": 342, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4144E6]: 就她那个体力啊，真的太强了", "comment_like_count": 87, "parent_id": "匿名用户_4144E6", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_4E62E2", "content": "推荐锦鲤小范 超爱看", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E62E2]: 现在就去看，正愁每天等更新心急呢", "comment_like_count": 13, "parent_id": "匿名用户_4E62E2", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_06C56A", "content": "都看过。我最先看到的是大鱼小昊，从她拆床开始，公婆大姑姐娘家都看了。今年春节后她开始给石家庄粉丝收拾，深度反省，断舍离的东西更多了，不过我本来也没有视频中那些人家东西多！前阵子拆了一个阳台柜子，成就满满。后来看了是一只豆豆，她挺诙谐的，善于利用各种工具，而且是夫妻档，不像小昊妈姑嫂组合容易招黑，最近长春房子看了再看别人都觉得少点啥。圆圆是全家组合，婆家也是真的脏乱差，但家里有劲一处使的感觉很好。像小昊妈给娘家收拾的时候给我的感觉她就是干活的驴，她妈应该是为了拍视频才勉强同意，一个劲的拖后腿。郭阿姨看得少。", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我跟你一样先看大鱼再看豆豆，其他的还不知道，我去看看那个圆圆", "comment_like_count": 15, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_B92C51", "content": "天天追着看 把老妈发配到天津 贷款也要收拾的房子 哈哈哈", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B92C51]: 哈哈哈哈，她之前断舍离老妈家和婆婆家的也挺好看", "comment_like_count": 12, "parent_id": "匿名用户_B92C51", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_376D53", "content": "跳跃的音符", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_376D53]: 就在找你，断舍离的赛道怎么能少了音符呢她是第一个让我知道家里可以整洁清爽到如此地步的博主", "comment_like_count": 2, "parent_id": "匿名用户_376D53", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_3C95C5", "content": "我看了三个，那个圆圆没看", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C95C5]: 圆圆家气氛很好，每个人眼里都有活", "comment_like_count": 45, "parent_id": "匿名用户_3C95C5", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_5250B3", "content": "最爱看豆豆的 夫妻档 说话有趣 圆圆的也看 全家齐上阵 而且最近还多了个帅弟弟 更爱看了 哈哈哈哈", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5250B3]: 豆豆有个有趣的灵魂", "comment_like_count": 3, "parent_id": "匿名用户_5250B3", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_CB619C", "content": "安利一对夫妻 动手能力超强 不过她们的赛道别人搞不来 会设计 木工 瓦工 电工 电焊 啥都会 目前账号是给贫困人群提供房屋改造 免费 贫民版的梦想改造家", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB619C]: 谁啊", "comment_like_count": 1, "parent_id": "匿名用户_CB619C", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_9B3A7C", "content": "我最近常看的几个有：一只圆圆啊、郭阿姨（90后保洁、是一只豆豆、大鱼小昊日常、建华噢耶", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B3A7C]: 视频风格比较轻松的是圆圆，一家人齐上阵的感觉真的太好了，工具人和扁扁有事是真上，能看出来公公婆婆条件也不差，吃啥买啥也不抠唆，和小姑子也相处得和姐妹一样熟络亲近", "comment_like_count": 8, "parent_id": "匿名用户_9B3A7C", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_C99A26", "content": "每天追小昊妈跟豆豆……那个圆圆在哪里看呀，视频号么，搜到", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C99A26]: 小红书就有", "comment_like_count": 0, "parent_id": "匿名用户_C99A26", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 3898, "collects": 3204, "comments": 124}, "images": ["data\\images\\68bf00ac000000001b03e3ca\\0.jpg"]}
{"title": "2026极简挑战❗一天一件30天找回生活掌控感", "content": "2026年不跟风、不内耗，用30件小事慢慢走进极简生活～ 每天只做一件，轻松无压力！ 1. 1月1日：清理化妆台过期护肤品，开封超1年的直接断舍离 2. 1月2日：整理衣柜，不合身/1年没穿的衣服打包捐赠 3. 1月3日：删除手机里重复照片+无效APP，桌面只留常用软件 4. 1月4日：清空冰箱过期食材，制定少囤货买菜清单 5. 1月5日：扔掉抽屉里的空笔、坏文具，只留3支常用笔 6. 1月6日：取消不常用的会员订阅，关闭购物APP推送通知 7. 1月7日：整理书架，读完不打算再看的书捐赠或二手转出 8. 1月8日：清理浴室过期洗漱用品，护肤品只留刚需3件 9. 1月9日：扔掉破损的家居用品（起球毛巾、漏水水杯等） 10. 1月10日：整理通讯录，删除僵尸粉+屏蔽无效信息 11. 1月11日：拒绝非必要社交邀约，留1晚独处时间 12. 1月12日：清理厨房闲置厨具，只留常用的锅碗瓢盆 13. 1月13日：手机相册分类归档，删除模糊/无用截图 14. 1月14日：扔掉衣柜里的备用扣、旧鞋带等零碎杂物 15. 1月15日：取消购物车中冲动下单的商品 16. 1月16日：整理梳妆台，只留日常常用的化妆品，其余收纳起来 17. 1月17日：清理阳台闲置花盆、枯萎绿植，简化绿植数量 18. 1月18日：扔掉过期的💊品、保健品，分类处理医疗垃圾 19. 1月19日：拒绝买一送一的促销诱惑，只买真正需要的 20. 1月20日：整理电脑文件，删除无用文件夹+清空回收站 21. 1月21日：扔掉磨损严重的鞋子、包包，不勉强继续用 22. 1月22日：减少外卖次数，用现有食材做一顿家常菜 23. 1月23日：清理抽屉里的购物小票、发票，只保留必要凭证 24. 1月24日：关闭短视频APP自动连播，控制刷视频时间 25. 1月25日：整理儿童房（如有），捐赠孩子用不上的玩具、绘本 26. 1月26日：扔掉家里的一次性餐具，改用可重复使用的餐具 27. 1月27日：清理化妆包，只留补妆必备的3-4件单品 28. 1月28日：拒绝盲目跟风购物，买东西前先问自己真的需要吗 29. 1月29日：整理玄关，扔掉闲置鞋盒、过期鞋油，简化收纳 30. 1月30日：复盘30天极简成果，列出2026不再买清单 极简是把时间和空间留给真正重要的人和事～ 看着家里越来越整洁，内心也会变得平静又松弛✨", "tags": ["极简生活", "2026", "断舍离", "整理收纳", "低物欲生活", "拒绝内耗", "自我改变打卡", "理性消费", "生活重启计划", "随地大小画"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_22A173", "content": "趁着年末元旦打折，买了几十件衣服。践行一个月的断舍离之后，我的物欲十倍增长，主播是怎么一步步精简的？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22A173]: 物欲来了，买刚需日用品", "comment_like_count": 5, "parent_id": "匿名用户_22A173", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "匿名用户_5C2030", "content": "第一项开封一年的都清空，那可能只剩一两样了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C2030]: 可以从清理过期护肤品开始", "comment_like_count": 0, "parent_id": "匿名用户_5C2030", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_3199AA", "content": "第一項要1週才夠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-02中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3199AA]: ", "comment_like_count": 0, "parent_id": "匿名用户_3199AA", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "匿名用户_C0AAFF", "content": "物品越少掌控感越好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0AAFF]: 是的～", "comment_like_count": 1, "parent_id": "匿名用户_C0AAFF", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "匿名用户_34869A", "content": "这些你真的在做吗？还是只是笔记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_4B4FA4", "content": "我精简了一年。。。嗯。。。只有不囤货了买一囤一猫砂猫粮，鸟粮。但是改成买一堆宠物碗自己的东西就是出一进一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B4FA4]: 👍很棒啦", "comment_like_count": 0, "parent_id": "匿名用户_4B4FA4", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "匿名用户_C8520C", "content": "第一周就走不出去了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_EF0DA8", "content": "喜欢你的清单，希望你每月都会发！跟着你一起做，做多做少都不比做强！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF0DA8]: 谢谢，争取每月发一次，共勉～", "comment_like_count": 0, "parent_id": "匿名用户_EF0DA8", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_6D928A", "content": "好详细", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D928A]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_6D928A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_1CEDFC", "content": "一起加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CEDFC]: 一起加油！", "comment_like_count": 0, "parent_id": "匿名用户_1CEDFC", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖北"}], "stats": {"likes": 1922, "collects": 1430, "comments": 3}, "images": ["data\\images\\6954c8e30000000022008b64\\0.jpg", "data\\images\\6954c8e30000000022008b64\\1.jpg", "data\\images\\6954c8e30000000022008b64\\2.jpg", "data\\images\\6954c8e30000000022008b64\\3.jpg", "data\\images\\6954c8e30000000022008b64\\4.jpg", "data\\images\\6954c8e30000000022008b64\\5.jpg"]}
{"title": "抄作业啦年底大扫除实用指南｜附衣柜断舍离", "content": "辞旧迎新，年底是大扫除的好时机 一个干净的整洁的家是正面能量聚集的地方 脑脑生活干货系列又来啦 幸福和环境息息相关，让负面能量远离自己！ ～ 空间收纳的底层逻辑 整理小技巧 清洁全流程和实用小技巧 衣柜断舍离决策图 ～ 这里是四盒法的详细决策给大家参考 垃圾箱（丢弃） 这件物品是否已经损坏或过期，完全无法使用？ 它是否已经失去原有功能或价值，无法修复？ 我是否对这件物品感到不适而不想再接触？ 整理箱（归位） 我最近1个月内是否至少用过这件物品一次？ 这件物品是否对我日常生活有明确的帮助或价值？ 如果现在丢掉它，我是否会立刻感到不方便或后悔？ 暂存箱（犹豫） 这件物品我还没有用，但未来3个月可能会需要？ 我对这件物品有情感依赖，但暂时无法判断是否保留？ 它是否属于换季或特定场景（如节日装饰、旅行用品）的物品？ 捐赠箱（转让） 这件物品对我已经没有实际用途，但状态良好，仍然可以使用？ 我是否能想到别人会更需要这件物品？ 它是否处于闲置状态超过半年，且我完全没有想起它的存在？ ～ 让干净的家给新的一年带来好运和幸福吧", "tags": ["我的健康生活", "幸福", "大扫除", "断舍离", "生活", "收纳整理", "重新养自己一遍", "新年", "打扫卫生", "提升幸福感"], "meta": {"publish_date": "2024-12-07", "original_date_location": "编辑于 2024-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "看到有宝宝要这个衣柜决策图，大家可以这里自取", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 脑脑幸福生活小百科]: 特别需要啊啊啊啊啊啊脑脑我的神", "comment_like_count": 6, "parent_id": "脑脑幸福生活小百科", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_C53CD2", "content": "脑脑一篇笔记治好我启动困难、缺少生活常识、不舍得丢东西的毛病，最后一张决策图对p人太友好了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C53CD2]: 哈哈，来救救可爱的P人", "comment_like_count": 2, "parent_id": "匿名用户_C53CD2", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_560B30", "content": "一直在苦恼东西该不该丢，又怕以后用的上，一直舍不得扔。太及时啦。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_560B30]: 嘻嘻", "comment_like_count": 1, "parent_id": "匿名用户_560B30", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_560B30]: 我也是这样", "comment_like_count": 1, "parent_id": "匿名用户_560B30", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_45CA92", "content": "妈呀 像我这种人 终于找到救星", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45CA92]: 嘻嘻嘻，脑脑来救你", "comment_like_count": 1, "parent_id": "匿名用户_45CA92", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_560B30", "content": "我又来了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_6B1B4B", "content": "额呜，爱你", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B1B4B]: 爱你", "comment_like_count": 2, "parent_id": "匿名用户_6B1B4B", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_76AB04", "content": "你真好，我明天就去收拾", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76AB04]: 好", "comment_like_count": 2, "parent_id": "匿名用户_76AB04", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_06C56A", "content": "刚刚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 太快了宝！ 学会了嘛哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_670C18", "content": "衣柜断舍离真的很好用！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_670C18]: 对呀", "comment_like_count": 1, "parent_id": "匿名用户_670C18", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_EBEBD9", "content": "用起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:45"}], "stats": {"likes": 4155, "collects": 4437, "comments": 21}, "images": ["data\\images\\675426c3000000000600df01\\0.jpg", "data\\images\\675426c3000000000600df01\\1.jpg", "data\\images\\675426c3000000000600df01\\2.jpg", "data\\images\\675426c3000000000600df01\\3.jpg", "data\\images\\675426c3000000000600df01\\4.jpg", "data\\images\\675426c3000000000600df01\\5.jpg", "data\\images\\675426c3000000000600df01\\6.jpg", "data\\images\\675426c3000000000600df01\\7.jpg"]}
{"title": "极简后我扔的70样东西｜照着扔就对了", "content": "", "tags": ["极简生活断舍离", "理智消费精简生活", "扔掉家里三分之一的物品", "断舍离极简生活", "精简生活理念", "整理", "物尽其用就不是浪费", "开始精简生活", "极简生活", "消费降级"], "meta": {"publish_date": "2025-12-14", "original_date_location": "编辑于 2025-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88BADC", "content": "奶茶袋子，", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88BADC]: 老想留着它，总觉得有大用", "comment_like_count": 7, "parent_id": "匿名用户_88BADC", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_6AC749", "content": "不乱买才是根本", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AC749]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_6AC749", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_9963E1", "content": "这些早都被我清理了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9963E1]: 👍🏻", "comment_like_count": 0, "parent_id": "匿名用户_9963E1", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_EA060A", "content": "我不极简的日子都是这样的，家里不喜欢留没用的东西", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA060A]: 向你学习，家里用不着的东西太多了，最近一直在扔扔扔。", "comment_like_count": 0, "parent_id": "匿名用户_EA060A", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_649335", "content": "宝，我想要这个底图图片，可以嘛？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649335]: ", "comment_like_count": 0, "parent_id": "匿名用户_649335", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_8EA399", "content": "不买车不买房不结婚，已经是超越了许多人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA399]: 淡定生活", "comment_like_count": 0, "parent_id": "匿名用户_8EA399", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_B1D75F", "content": "这些东西都没有呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1D75F]: 太棒了👏🏻🎉", "comment_like_count": 1, "parent_id": "匿名用户_B1D75F", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_EFB4CE", "content": "好好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB4CE]: 这个点还没睡呢呀", "comment_like_count": 1, "parent_id": "匿名用户_EFB4CE", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_15290C", "content": "哇，全都有，慢慢扔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15290C]: 我也有", "comment_like_count": 0, "parent_id": "匿名用户_15290C", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_1B6035", "content": "闲置小家电给我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B6035]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_1B6035", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 1290, "collects": 972, "comments": 7}, "images": ["data\\images\\68d229c60000000012022e47\\0.jpg", "data\\images\\68d229c60000000012022e47\\1.jpg", "data\\images\\68d229c60000000012022e47\\2.jpg", "data\\images\\68d229c60000000012022e47\\3.jpg", "data\\images\\68d229c60000000012022e47\\4.jpg", "data\\images\\68d229c60000000012022e47\\5.jpg"]}
{"title": "人到中年，学会做减法，日子才能越过越舒坦", "content": "作家梭罗曾说：“一个人的富有程度，与他能舍弃之物的数量成正比。” · 人到中年学做减法，不是为了偷懒，而是为了跑的更快。 · 这个年龄的人，上有老下有小，自己周围还有数不清的关系要处理，如果不聚焦重点，就会把日子过的杂乱无章，所以学做减法是人到中年的智慧选择。 · ❶物质做减法 生活的尽头是“极简” 随着年龄增长你越会发现 生活中需要的东西就那么一点点 · 吃简单干净的食物、穿干净整洁的衣服 家居精简、给生活空间留出呼吸感 定期断舍离、非必需品不买 不屯于物、不困于心 · ❷欲望做减法 《瓦尔登湖》里提到：给欲望做减法，清醒的活着。 · 欲望常常会蒙蔽我们的双眼 想要的太多，求而不得就会更加痛苦 · 而减少欲望 可以找到内心的平静，看到生命的本质 学会珍惜当下，在平凡中发现人生的美好 · 给欲望做减法，还心灵松弛感 这仅有一次的人生，我们是来体验的，不是吗 · ❸关系做减法 低质量的社交不如高质量的独处 优质的人际关系不是靠疲惫的社交建立的 三五同频的知心好友足矣 你不用多说她们自懂你的万里河山 · 远离消耗你的关系 把宝贵的时间和精力用在提升自己 读书、喝茶、摄影、健身等做任何你喜欢的事 做好自己，一切美好自会向你走来 · ✨ 减掉许久不用的物品 减掉不舒服的人际关系 减掉遥不可及的欲望 · 给生活做减法 就是给人生减负 不负重的人生 我们才能跑的更快、更远 · 嗨，我是代小代， 隔着屏幕，想用文字认识你 · 若是喜欢我的文字，记得让我知道你来过哦~ 🌈", "tags": ["女性成长", "生活做减法", "朋友圈美学", "器物之美", "无用之用方为大用", "摄影", "人生我要做减法", "极简", "大大方方做自己", "断舍离"], "meta": {"publish_date": "2024-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_743C8B", "content": "哈哈！我还蛮喜欢囤东西的，这个好处在疫情期间突然封城体现了出来，感谢爱囤东西，在家关三四个月不缺东西", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743C8B]: 特殊时期，优势发挥出来了", "comment_like_count": 2, "parent_id": "匿名用户_743C8B", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_33A83D", "content": "喜欢你的文字", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A83D]: 谢谢姐妹", "comment_like_count": 0, "parent_id": "匿名用户_33A83D", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_A0ACAE", "content": "到了一个年龄阶段真的就是筛选、精简人生也精简社交关系。 想明白自己想要什么、然后去做是最重要的！断舍离会让磁场干净很多、这是集中能量做事情的基准！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_521F78", "content": "拍的好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521F78]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_521F78", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_E73ADA", "content": "学会做减法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E73ADA]: ", "comment_like_count": 0, "parent_id": "匿名用户_E73ADA", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_0D0887", "content": "人到中年，必须就做好断舍离。怎么断，怎么舍，怎么离，还是有个渐进过程的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D0887]: 的确，慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_0D0887", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_FBFF60", "content": "每一篇笔记都写的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBFF60]: 秀风总来夸我", "comment_like_count": 2, "parent_id": "匿名用户_FBFF60", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_969D91", "content": "先给生活做个减法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_969D91]: 行动", "comment_like_count": 1, "parent_id": "匿名用户_969D91", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_4CFDB9", "content": "少就是多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CFDB9]: 嗯呐", "comment_like_count": 0, "parent_id": "匿名用户_4CFDB9", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_5D7CB6", "content": "做的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D7CB6]: 夸的好", "comment_like_count": 0, "parent_id": "匿名用户_5D7CB6", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}], "stats": {"likes": 3891, "collects": 2689, "comments": 19}, "images": ["data\\images\\675831af0000000002034741\\0.jpg", "data\\images\\675831af0000000002034741\\1.jpg", "data\\images\\675831af0000000002034741\\2.jpg", "data\\images\\675831af0000000002034741\\3.jpg", "data\\images\\675831af0000000002034741\\4.jpg", "data\\images\\675831af0000000002034741\\5.jpg", "data\\images\\675831af0000000002034741\\6.jpg", "data\\images\\675831af0000000002034741\\7.jpg", "data\\images\\675831af0000000002034741\\8.jpg", "data\\images\\675831af0000000002034741\\9.jpg", "data\\images\\675831af0000000002034741\\10.jpg"]}
{"title": "停止断舍离！别被资本忽悠了！", "content": "停止断舍离！现在网上好多一换季就断舍离的文案啊！是啊！你不断舍离，怎么再买买买呢！现在经济这么差，大家应该珍惜手里的物品，最重要的是停止买买买，把自己物品都物尽其用了！不要没必要的囤货！捂紧自己的钱包！", "meta": {"publish_date": "2024-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F980E7", "content": "我是自从断舍离这些年，越买越少了，对于很多物品都祛魅了，资本的陷阱基本不怎么踩了，断舍离重点不是扔东西，而是让人不断的对生活进行思考哦", "comment_like_count": 4776, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F980E7]: 我和你一样，断舍离后每一个东西来我家我都格外三思再拿回来。买的确实比以前少了！我咸鱼卖了五千多，然后买了一件雅莹的裙子。十几件换一件也挺好的，啥时候都是个件儿", "comment_like_count": 1011, "parent_id": "匿名用户_F980E7", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_62FCB6", "content": "我都不网购了，夏天就两套衣服换着穿，断舍离不是让你断了再买，是不要乱买", "comment_like_count": 1488, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62FCB6]: 这个夏天就买了一件T恤，三件T恤，三条裙子过了夏天", "comment_like_count": 152, "parent_id": "匿名用户_62FCB6", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_09D26F", "content": "可是断舍离本身就能告别“买买买”啊说实话，你对断舍离有一定的误解。", "comment_like_count": 612, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09D26F]: 断舍离要舍弃的正是自己不需要的，包括不需要买的，买东西前要思考我是不是真的需要它，买东西更理性了，减少了很多不必要的购入。", "comment_like_count": 268, "parent_id": "匿名用户_09D26F", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_DEBB10", "content": "断舍离之后，感觉小家越住越大", "comment_like_count": 599, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEBB10]: 有没有前后对比照片呀 想看下哪些东西被扔了", "comment_like_count": 90, "parent_id": "匿名用户_DEBB10", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_529E8F", "content": "我的断舍离是把自己不要的东西全放网上卖了什么衣服鞋子包包等，还有家具用品的卖不掉的再去回收，物尽其用，充分的利用了物品的剩余价值", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_529E8F]: 哪里卖？海鲜市场？", "comment_like_count": 10, "parent_id": "匿名用户_529E8F", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_AB9727", "content": "断舍离的人在买东西的时候会谨慎很多。。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB9727]: 是的 我断舍离后就不敢乱买了。因为扔的时候很心疼 所以尽量少买东西了", "comment_like_count": 7, "parent_id": "匿名用户_AB9727", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_C97DF9", "content": "其实 不买就是一种断舍离了。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C97DF9]: 说得太对了", "comment_like_count": 0, "parent_id": "匿名用户_C97DF9", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_CCEAE7", "content": "洗碗机买不买", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCEAE7]: 谢谢，我再考虑考虑，不行买个消毒柜", "comment_like_count": 2, "parent_id": "匿名用户_CCEAE7", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_06C56A", "content": "还是想买衣服，怎么办，以前的就是不想穿", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 买去吧", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 多少钱买的，不会变形或者变黄吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_06C56A", "content": "我现在穿的裙子已经穿了五六年了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}], "stats": {"likes": 2709, "collects": 1052, "comments": 4776}, "images": ["data\\images\\66c3e95a000000001d017493\\0.jpg"]}
{"title": "第67期断舍离｜抽莎莎签名照代言周边及装备", "content": "暑假结束 🙋🏿新朋友小艺上线，带着每个月的🎁来了❗️❗️ 🥳特别开心收到你们的反馈， 也谢谢大家送我的礼物和物料，满满的用心❤️来👇 1️⃣我莎莎签名照一张 通过@我们爱抽奖 选出 2️⃣ipad Air 旧可正常使用 3️⃣莎莎手表周边 4️⃣莎莎oppo pad周边 5️⃣莎莎杂志 6️⃣北京大满贯肖像球 7️⃣嘉人杂志 无小卡 8️⃣妮维雅周边 9️⃣理肤泉精华一瓶及周边 🔟泡泡玛特哭娃 1️⃣1️⃣泡泡玛特拉布布3代 1️⃣2️⃣安踏越野跑鞋 38.5 1️⃣3️⃣亚瑟士跑鞋 38.5 熏爱运动 1️⃣4️⃣马孔多跑步背心 S 1️⃣5️⃣全新全顶帽 交给系统的更公平，其他大家留言、选出、公布，寄出 辛苦了！ 非常期待每一场比赛的顺利，也期待咱们新疆线下见👋", "tags": ["孙颖莎", "断舍离", "跑步", "跑鞋", "马拉松", "铁人三项"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-01 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_AF4211", "content": "已中奖，幸运", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF4211]: 中奖的这位朋友，让我们一起恭喜她", "comment_like_count": 1, "parent_id": "匿名用户_AF4211", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_C07008", "content": "我我我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07008]: 我我我", "comment_like_count": 2, "parent_id": "匿名用户_C07008", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_1D5F76", "content": "许愿孙颖莎健康涨球！小艺天天开心！许愿8️⃣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D5F76]: 许愿孙颖莎健康涨球！小艺天天开心！许愿8️⃣", "comment_like_count": 1, "parent_id": "匿名用户_1D5F76", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_9F81B2", "content": "我我我我我我我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F81B2]: 我我我", "comment_like_count": 0, "parent_id": "匿名用户_9F81B2", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_3CF205", "content": "孙颖莎，24岁的她，已成为中国女乒的中流砥柱 ，在赛场上，她抢攻犀利，正反手实力均衡，是女子技术男性化的杰出代表。每一次挥拍，都蕴含着强大的力量与决心，正手爆冲威力巨大，反手拧拉衔接快速，落点精准，让对手防不胜防，在台内小球处理上，她也细腻巧妙，能迅速打开局面，掌握比赛节奏。 孙颖莎还是有名的“大心脏”选手，无论面对多么强大的对手，多么紧张的比赛局势，她都能保持冷静，沉稳应对。2019年世界杯女团决赛，在大分0比2、决胜局7比10落后的绝境下，她上演惊天逆转，为中国队拿下关键一分，彰显出强大的心理素质。在与劲敌伊藤美诚的多次交锋中，她也凭借出色的技战术和稳定的心态，多次战胜对手。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF205]: 职业生涯至今，孙颖莎已经斩获了14个世界冠军，在国际乒联的世界排名中，女单方面她长期以高分遥遥领先，混双方面，她与王楚钦的组合也持续霸榜。2023年，她在WTT新加坡大满贯赛事中独揽女单、女双、混双三项冠军，成为WTT大满贯赛史上首位“三冠王” ；同年的德班世乒赛，她又斩获女单冠军和混双冠军，成为世乒赛历史上首位00后单打冠军，成就世乒赛金满贯。2024年巴黎奥运会，她身兼三项，混双决赛中与王楚钦携手夺金，女团决赛中也有着出色发挥，助力中国队实现奥运女团5连冠。2025年，她在世界杯成功卫冕女单冠军，多哈世乒赛再次成功卫冕世乒赛女单冠军，成为中国乒乓球队历史上首位双圈世锦赛金满贯的女运动员 。", "comment_like_count": 1, "parent_id": "匿名用户_3CF205", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_E0F307", "content": "我喜欢孙颖莎从来不只是她可爱的外表更多的是她强大的精神内核她的努力她的坚韧从不是说说而已赛场上她拼搏努力一拍一拍的挥出她的青春年华当她在巴黎奥运会闭幕式成为亚洲代言时我真的再感慨女性的力量同时她又是一个很好的人会让女主持人在寒冷的天气穿上羽绒服她的出现带给我很多强大的力量这也是我第一次真正的喜欢上一个人让我有了很多改变在未来我将会永远追随孙颖莎 最后祝孙颖莎健康涨球，我们赛场见。 也祝小艺老师生活愉快越来越好 最后我来许愿了许愿3️⃣4️⃣8️⃣@我们爱抽奖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0F307]: 最想要3", "comment_like_count": 0, "parent_id": "匿名用户_E0F307", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_E59009", "content": "许愿 理肤泉 ，能中亲签当然更好了，祝艺哥天天开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E59009]: @我们爱抽奖", "comment_like_count": 0, "parent_id": "匿名用户_E59009", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_77657B", "content": "小莎最棒小艺也很棒呦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77657B]: @我们爱抽奖", "comment_like_count": 0, "parent_id": "匿名用户_77657B", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_B82D51", "content": "去年8月1日还觉得人生糟糕透了，如果世界末日就好了，3号就认识了莎莎并爱上了她，很奇妙，女单决赛是我看莎的第一场比赛，可是就是想让她赢，就是莫名的想陪她走过这个奥运周期，莫名的爱上了她！今天我依旧觉得人生糟糕透了，今天遇到了一些事情，一边哭一边哭一边难过，还好有莎莎，一想到我这些跟她经历的那些算啥呀我会好好陪着她走过每一场比赛的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B82D51]: 她就像一束光照亮了我的人生", "comment_like_count": 0, "parent_id": "匿名用户_B82D51", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_AD560A", "content": "我特别喜欢孙颖莎，他是我学习的动力，也是我的榜样，希望她健康涨球，天天开心@我们爱抽奖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD560A]: @我们爱抽奖", "comment_like_count": 0, "parent_id": "匿名用户_AD560A", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}], "stats": {"likes": 2530, "collects": 839, "comments": 1}, "images": ["data\\images\\68a40958000000001d02b3e8\\0.jpg", "data\\images\\68a40958000000001d02b3e8\\1.jpg", "data\\images\\68a40958000000001d02b3e8\\2.jpg", "data\\images\\68a40958000000001d02b3e8\\3.jpg", "data\\images\\68a40958000000001d02b3e8\\4.jpg", "data\\images\\68a40958000000001d02b3e8\\5.jpg", "data\\images\\68a40958000000001d02b3e8\\6.jpg", "data\\images\\68a40958000000001d02b3e8\\7.jpg", "data\\images\\68a40958000000001d02b3e8\\8.jpg", "data\\images\\68a40958000000001d02b3e8\\9.jpg", "data\\images\\68a40958000000001d02b3e8\\10.jpg", 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{"title": "第一次使用旧衣回收", "content": "大家旧衣服都怎么处理呢？ 🛍️ 今年第一次选择使用旧衣服回收，27.7kg（55.4斤）重量，卖了13.85元（图二）。重量我没有称，平台收到后称的，准确度不清楚。 以前的处理方式 1️⃣ 放在路边那种捐赠箱（后来听说也是被拿去卖了，不知真假） 2️⃣ 直接丢垃圾桶。 3️⃣ 在某鱼🐟卖过几件，一件能卖十几元。对比之下是有点血亏。但确实不想一件一件拍照了。 五十几斤衣服，还是血亏的。 然后直接提现到微x余额（图三）。 找到了一张各平台对比（图四）。 ❗重要提醒❗： 本人无合作推广！ 评论区很多广告，大家不要受骗哦！ 其次我没有回收啊，大家不用问我有没有回收，直接看笔记里联系自己喜欢的平台。各种渠道都是有利有弊，旧衣回收就方便但是价格低，评论区也有人说挂闲鱼价格高点就是比较麻烦。 最后要买二手衣服的要自己注意甄别，我没买过不了解，但是有真诚的人肯定也有骗子。 第一张图是我个人单次收拾掉的衣服，也不是最多的时候，不喜欢被拿去商用，拒绝盗图，非要盗图至少注明出处！否则我会举报下架。评论区供大家友好交流，但是不要盗图！", "tags": ["断舍离", "环保行动从我做起", "万物皆可收"], "meta": {"publish_date": "2025-05-27", "original_date_location": "编辑于 2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDE4BD", "content": "看完各种回收....我只想扔垃圾桶....", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDE4BD]: 确实 还浪费时间", "comment_like_count": 34, "parent_id": "匿名用户_CDE4BD", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "评论区很多广告。大家不要受骗哦！", "comment_like_count": 43, "parent_id": null, "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 甜味收藏夹]: 1@我的休闲时光-蜗居物语", "comment_like_count": 12, "parent_id": "甜味收藏夹", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_303CC3", "content": "广东ip的可以看看噢啦回收！0.9一公斤！", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_303CC3]: 上门来取吗？洗过的，需要一件件折叠好吗？", "comment_like_count": 14, "parent_id": "匿名用户_303CC3", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_DD82B9", "content": "你的怎么那么便宜，我的18kg，17块钱", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD82B9]: 你的飞蚂蚁这么高呀", "comment_like_count": 3, "parent_id": "匿名用户_DD82B9", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_3E30AB", "content": "刚上门回收，这么一袋16元 一公斤1元", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E30AB]: 宝宝推荐一下呗", "comment_like_count": 2, "parent_id": "匿名用户_3E30AB", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_06C56A", "content": "我以前没空的时候就叫支付宝上的来收，一分钱不给，还要求多少kg才上门，后来我实在攒不了那么多上门，我闲得时候挂闲鱼，简直了，我觉得自己损失了一个亿，一件都能卖好几十现在我又想叫人上门回收了因为太懒不想挂闲鱼", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 挂咸鱼的话要包邮吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_914664", "content": "评论一堆广告，宁愿信支付宝", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_914664]: 🤣支付宝价格太低了，广东地区可以很高的", "comment_like_count": 3, "parent_id": "匿名用户_914664", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_3381EF", "content": "所以那个平台上门快且靠谱啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3381EF]: 其实快递员不太乐意来收，后来还有衣服约其他平台也是", "comment_like_count": 2, "parent_id": "匿名用户_3381EF", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_CD69C3", "content": "看到飞飞的啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD69C3]: 打广告啊那不得给广告费", "comment_like_count": 9, "parent_id": "匿名用户_CD69C3", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_3B6923", "content": "我用了一个顺丰直接上门收的，很方便6到9毛一公斤，基本不用叠，直接装走他们会装", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B6923]: 叫什么呀？", "comment_like_count": 2, "parent_id": "匿名用户_3B6923", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}], "stats": {"likes": 2455, "collects": 1307, "comments": 43}, "images": ["data\\images\\678be0d0000000001d01134e\\0.jpg", "data\\images\\678be0d0000000001d01134e\\1.jpg", "data\\images\\678be0d0000000001d01134e\\2.jpg", "data\\images\\678be0d0000000001d01134e\\3.jpg", "data\\images\\678be0d0000000001d01134e\\4.jpg", "data\\images\\678be0d0000000001d01134e\\5.jpg"]}
{"title": "断舍离｜舍弃个人微信", "content": "更新：目前断掉了手表。只有一个微信，大概两周点开一次。 总之就是我没有人可以聊天，我也觉得不必要。所以也不需要个人微信。 我通讯录删除了几乎一切的同学，所有的老师，大部分的亲属。 所以，我把这定义为工作微信。因为里面只有同事和各种客服。 我不用及时回复任何人的消息，紧急的事会打电话。 我现在工位上有一部公司手机(不能带出)，平时不带手机，出门用一块蜂窝版手表。", "tags": ["极简", "断舍离"], "meta": {"publish_date": "2025-10-30", "original_date_location": "编辑于 2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我现在断亲➕独身主义➕极简主义➕低欲望。支出大头就是户外运动", "comment_like_count": 295, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 厉害", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_D1C718", "content": "我刷到这个帖子不是没有原因的，我微信上也是没啥人聊天说话，目前也没有工作，然后想把微信注销了", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1C718]: 我也 微信要来没啥用", "comment_like_count": 9, "parent_id": "匿名用户_D1C718", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_ECFB2C", "content": "我也是 微信好友只有60个 感觉还能删", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFB2C]: 我的微信好友都是摆设就一百来个 也不聊天", "comment_like_count": 6, "parent_id": "匿名用户_ECFB2C", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_A1D6E2", "content": "其实用微信是一种被奴役的耻辱", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1D6E2]: 仔细想想用微信和坐牢没啥区别", "comment_like_count": 0, "parent_id": "匿名用户_A1D6E2", "is_author": 1, "date": "2026-02-04", "original_date_location": "15小时前陕西"}, {"user_nick": "匿名用户_042433", "content": "我比你还少 对我这种高敏来说是人多是非多 能联系的越少我精神能正常点", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_F113AE", "content": "人需要社交，不过这是个平均结论。昨天听完了一个关于阿尔兹海默症的播客。社交可以减缓这个进程，当然这是老年病。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F113AE]: 我在小红书到处评论，某种程度上也算是社交", "comment_like_count": 15, "parent_id": "匿名用户_F113AE", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_FE14B4", "content": "跟我一模一样我现在就父母两人，老板两人，同事一人，好朋友男女各两人，总共10个人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_60B8E4", "content": "我这700多人的微信用的很沉重，晚上失眠无聊就会看谁把我删了，然后再把他也删了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_89316D", "content": "牛逼的，这是我的理想生活，想了一下完全不用微信也不太现实，纯工作用可以留一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15小时前陕西"}, {"user_nick": "匿名用户_7041B7", "content": "删了之后点赞数少了怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7041B7]: 点赞对你来说那么重要还删人干嘛", "comment_like_count": 2, "parent_id": "匿名用户_7041B7", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}], "stats": {"likes": 1082, "collects": 206, "comments": 295}, "images": ["data\\images\\689570e8000000002501ef4d\\0.jpg", "data\\images\\689570e8000000002501ef4d\\1.jpg"]}
{"title": "一个超实用的个人时间管理法：", "content": "整理收藏夹的时候把存了很久纵横四海的这期《时间贫困》听完了📖十分打动我的一个观点是： 【你是怎样的人是由你怎样度过你的时间决定的。】 🧘🏻时间管理可以成为一场真正的自我疗愈。 📘Notes： 1️⃣练习在时间轴里记录情绪日记 2️⃣一个简单直白的道理：你想成为什么样的人，就在上面花时间。 我用的是苹果自带日历💻我会在记录每一个时间段内容后，在底下直接写下我的感受，把情绪留在当下，而不是留在脑子里。 （可以即时宣泄情绪🤯也可以通过记录让自己清空大脑，更好地投入下一件事） （😆很实用！一开始我用这个备注只是记录每天三餐是否好吃，后面发现可以用来记录感受！直接替代情绪日记 也不用怕忘记写日记了！听到播客里也介绍了这个方法觉得好巧！） 【🕘在时间记录里重启一个版本的自己】 健身/冥想/学习，想成为什么样的人， 就真实地在上面花费时间。 比如“我想多读书”这个想法只有落实到【每天读书的时间记录上】才会变成现实。 🪄🪄另外分享：给我的自制M5找到了新用途！ 【念头垃圾桶🗑️】随时放手边记录情绪起伏和无数个念头，捕捉让自己不适的小杂念。写下来/划掉🚮即写即弃，把自己拉回状态。 入了一个得力的标签打印机，随时随地打印一些看到的有趣观点用订书机或者白胶收集在本子上反复翻看。 配合双头涂抹的白胶做拼贴好方便，各种材质的小东西也都能粘，新订书机是按键弹开换钉的，不用掰开，喜欢这个设计，省力杠杆结构用起来也不费手。现在开学季在𝐣𝐝🔍【得力开学季】好多文具优惠可以去看看～ 🧠我想起很久之前给自己写下的一句话， 在此刻又以另一种深意回到我的脑海： 【在哪里花费时间，就会在哪里找到答案。】 自由不是为所欲为，而是你清楚地知道你在以理想的方式度过你的时间。 在时间管理中找到自己、成为自己。 共勉。", "tags": ["个人提升", "girlstalk", "女性力量", "女性成长", "个人成长", "自我疗愈", "自我成长", "生活", "日常"], "meta": {"publish_date": "2024-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1063D7", "content": "宝宝 p1的深蓝色便贴纸有🔗嘛？好喜欢这个颜色", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1063D7]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_1063D7", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_30493B", "content": "p1是什么本子呀？好喜欢内页？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30493B]: moleskine", "comment_like_count": 1, "parent_id": "匿名用户_30493B", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_18660A", "content": "宝宝苹果自带的日历怎么才可以加入字呀 手机上可以用嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18660A]: 在位置那一栏写感受就能显示出来啦", "comment_like_count": 0, "parent_id": "匿名用户_18660A", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_1FEC7E", "content": "哇你拍照好好看啊，是我想成为的，但好难哦哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FEC7E]: 谢谢呀", "comment_like_count": 0, "parent_id": "匿名用户_1FEC7E", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_26F050", "content": "m5本子在哪里可以购入呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26F050]: 是用muji的零钱包diy的xhs应该能搜到教程", "comment_like_count": 4, "parent_id": "匿名用户_26F050", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_989818", "content": "请问图 3 是什么 app 啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_989818]: 是苹果自带日历哦宝宝", "comment_like_count": 1, "parent_id": "匿名用户_989818", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_05DEBF", "content": "这个是在哪里听的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05DEBF]: 小宇宙", "comment_like_count": 1, "parent_id": "匿名用户_05DEBF", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_1CD954", "content": "。 m mc 婆n,＝ .,,. 我【】", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_261D28", "content": "每次看你写出来的话都好治愈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_261D28]: ", "comment_like_count": 0, "parent_id": "匿名用户_261D28", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_901740", "content": "姐妹，第一个图片里的本子是哪家的？多大哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}], "stats": {"likes": 6702, "collects": 2138, "comments": 3}, "images": ["data\\images\\66d6ac5a000000001d01ac08\\0.jpg", "data\\images\\66d6ac5a000000001d01ac08\\1.jpg", "data\\images\\66d6ac5a000000001d01ac08\\2.jpg", "data\\images\\66d6ac5a000000001d01ac08\\3.jpg", "data\\images\\66d6ac5a000000001d01ac08\\4.jpg", "data\\images\\66d6ac5a000000001d01ac08\\5.jpg", "data\\images\\66d6ac5a000000001d01ac08\\6.jpg", "data\\images\\66d6ac5a000000001d01ac08\\7.jpg", "data\\images\\66d6ac5a000000001d01ac08\\8.jpg", "data\\images\\66d6ac5a000000001d01ac08\\9.jpg"]}
{"title": "这三张神图覆盖了学习中任何时间管理问题", "content": "方十字的同志们有任何问题，都可以去群里探讨。", "tags": ["学习方法", "时间管理"], "meta": {"publish_date": "2025-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8AFDE7", "content": "adhd看见第一张图表就退出去了", "comment_like_count": 142, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AFDE7]: 方十字的👗里还真探讨过ADHD的问题", "comment_like_count": 4, "parent_id": "匿名用户_8AFDE7", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "👸方十字学习体系✅", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 王韬轶TOYI]: 这三张图只是科学学习体系的沧海一粟。", "comment_like_count": 2, "parent_id": "王韬轶TOYI", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_B40566", "content": "方十字是什么？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_672B2B", "content": "666", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_672B2B]: ✅ 方十字学习体系", "comment_like_count": 1, "parent_id": "匿名用户_672B2B", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_83B319", "content": "666", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83B319]: ✅ 方十字学习体系", "comment_like_count": 1, "parent_id": "匿名用户_83B319", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_938490", "content": "777", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_938490]: ✅ 方十字学习体系", "comment_like_count": 1, "parent_id": "匿名用户_938490", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_2C2099", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C2099]: ✅ 方十字学习体系", "comment_like_count": 1, "parent_id": "匿名用户_2C2099", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_8AF066", "content": "请问这怎么用呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_3BF984", "content": "@vvvvvv! 感觉挺对！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BF984]: ", "comment_like_count": 0, "parent_id": "匿名用户_3BF984", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_66A2BE", "content": "@尖叫 [亲一个R][亲一个R][亲一个R][亲一个R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A2BE]: ", "comment_like_count": 0, "parent_id": "匿名用户_66A2BE", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}], "stats": {"likes": 15000, "collects": 11000, "comments": 3}, "images": ["data\\images\\685eface000000002201e20f\\0.jpg", "data\\images\\685eface000000002201e20f\\1.jpg", "data\\images\\685eface000000002201e20f\\2.jpg", "data\\images\\685eface000000002201e20f\\3.jpg"]}
{"title": "时间管理App🕰已经用了四五年了", "content": "推荐你们🍎系统可以用的app 之前做美甲预约顾客也非常好用 反正我喜欢提前做好自己的日程表的一个app 我总是忘东忘西的，这个特别好用，对于时间管理之类的～好多人问我，这个app叫时间积木 觉得好用，给我点赞哇🧏♀️🧏♀️🧏♀️", "meta": {"publish_date": "2020-12-18", "original_date_location": "编辑于 2020-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EC5CD4", "content": "棒👍🏻我就是来找这个app的", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2020-10-26", "original_date_location": "2020-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC5CD4]: 哈哈哈，对你来说有用就行", "comment_like_count": 13, "parent_id": "匿名用户_EC5CD4", "is_author": 1, "date": "2020-10-26", "original_date_location": "2020-10-26"}, {"user_nick": "匿名用户_DC701B", "content": "怎么把背景颜色删除", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-07-18", "original_date_location": "2021-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC701B]: 没明白啥意思", "comment_like_count": 1, "parent_id": "匿名用户_DC701B", "is_author": 1, "date": "2021-07-18", "original_date_location": "2021-07-18"}, {"user_nick": "匿名用户_68379E", "content": "这个收费吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68379E]: 不收费啊", "comment_like_count": 0, "parent_id": "匿名用户_68379E", "is_author": 1, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "匿名用户_C24C6B", "content": "这个的名字叫时间管理吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24C6B]: 时间积木", "comment_like_count": 0, "parent_id": "匿名用户_C24C6B", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "匿名用户_A1DD00", "content": "这个是不是没有安卓版啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-10-27", "original_date_location": "2020-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1DD00]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_A1DD00", "is_author": 1, "date": "2020-10-27", "original_date_location": "2020-10-27"}, {"user_nick": "匿名用户_4036B3", "content": "安卓怎么下载不了，你们都是苹果吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4036B3]: 我是🍎", "comment_like_count": 0, "parent_id": "匿名用户_4036B3", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_06C56A", "content": "有广告吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-24", "original_date_location": "2021-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 没注意唉", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-08-24", "original_date_location": "2021-08-24"}, {"user_nick": "匿名用户_087D93", "content": "我觉得这个每次进去都要等好久而且有时候还进不去 我一直坚持用这个但是真的想换掉它 又懒得腾里面的东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-04", "original_date_location": "2022-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087D93]: 我喜欢他家界面，所以我大概会一直用", "comment_like_count": 0, "parent_id": "匿名用户_087D93", "is_author": 1, "date": "2022-07-04", "original_date_location": "2022-07-04"}, {"user_nick": "匿名用户_95FB7B", "content": "为啥我显示不了中国假期", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-03-04", "original_date_location": "2021-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95FB7B]: 自己加啊，一年也就是11个节假日", "comment_like_count": 1, "parent_id": "匿名用户_95FB7B", "is_author": 1, "date": "2021-03-04", "original_date_location": "2021-03-04"}, {"user_nick": "匿名用户_A645E6", "content": "安卓可以用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-11-04", "original_date_location": "2020-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A645E6]: 上面有人说安卓版的叫时光序，我刚才试了，果然一样，快去找找吧", "comment_like_count": 2, "parent_id": "匿名用户_A645E6", "is_author": 1, "date": "2020-11-13", "original_date_location": "2020-11-13"}], "stats": {"likes": 5147, "collects": 2753, "comments": 28}, "images": ["data\\images\\5f96685a000000000100b4de\\0.jpg", "data\\images\\5f96685a000000000100b4de\\1.jpg"]}
{"title": "自律人的生活小账本", "content": "界面不断优化中...", "tags": ["计划", "APP", "小程序", "时间管理", "打卡", "记录"], "meta": {"publish_date": "2025-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD6371", "content": "现在关注，求开发之后的一个永久会员哈哈哈哈哈哈", "comment_like_count": 208, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6371]: 一言为定", "comment_like_count": 53, "parent_id": "匿名用户_DD6371", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_48C71C", "content": "支持！求一个安卓版本！", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48C71C]: +1", "comment_like_count": 0, "parent_id": "匿名用户_48C71C", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_C184E7", "content": "有安卓的不~？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C184E7]: 突然想起自己是鸿蒙系统，能不能兼容啊", "comment_like_count": 7, "parent_id": "匿名用户_C184E7", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_2756EA", "content": "有鸿蒙的嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2756EA]: 有的，有的", "comment_like_count": 4, "parent_id": "匿名用户_2756EA", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_D78EA5", "content": "如果可以做左边todo右边done就好了，外加，饮食一日三餐可以放一起做饮食追踪", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D78EA5]: 这个是真的需要@慢叔叔 球球了双时间轴", "comment_like_count": 1, "parent_id": "匿名用户_D78EA5", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_777B82", "content": "现在关注，求开发之后的一个永久会员，希望安卓和iOS都开发", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777B82]: @慢叔叔 希望被看到，使用过程也会积极给提建议", "comment_like_count": 0, "parent_id": "匿名用户_777B82", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_9B5343", "content": "蹲蹲oppo", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5343]: 同蹲", "comment_like_count": 0, "parent_id": "匿名用户_9B5343", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_06C56A", "content": "这界面我真喜欢能出鸿蒙的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同求", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_B5913B", "content": "可不可以有单项打卡界面，最好还能设置一定打卡天数里的目标天数，比如说二十天目标十五天、三十天目标十八天", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5913B]: 可以有噢", "comment_like_count": 1, "parent_id": "匿名用户_B5913B", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_10D8F4", "content": "苹果可以嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10D8F4]: 可以的~", "comment_like_count": 0, "parent_id": "匿名用户_10D8F4", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 2899, "collects": 976, "comments": 208}, "images": ["data\\images\\6923cede000000000d00e953\\0.jpg", "data\\images\\6923cede000000000d00e953\\1.jpg"]}
{"title": "🥳这小可爱，治愈了我多年的拖延z～", "content": "家里囤了好多书， 不少书都积了一层灰 后来，我发现… 养成阅读习惯最难的往往是让自己动起来的那一刻～ 于是… 淘了一个时间管理器 小小一个真的超可爱，使用方便，携带也方便 不想阅读的时候，就打开倒计时，告诉自己就坚持45分钟 日复一日的坚持坚持坚持！", "tags": ["时间管理器", "家居好物分享", "家居摆件", "提升幸福感的小物"], "meta": {"publish_date": "2024-02-12", "original_date_location": "编辑于 2024-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A6E4DC", "content": "救命200多", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6E4DC]: 再等等，姐妹 … 之前49入手的", "comment_like_count": 27, "parent_id": "匿名用户_A6E4DC", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_E8D2EC", "content": "终于更新了！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8D2EC]: ", "comment_like_count": 2, "parent_id": "匿名用户_E8D2EC", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_54E9D9", "content": "姐妹，在哪儿买？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54E9D9]: 这是啥", "comment_like_count": 1, "parent_id": "匿名用户_54E9D9", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_47C440", "content": "确定好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_7A0767", "content": "这东西怎么用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_94D335", "content": "好可爱！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_48097E", "content": "啥牌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_CD0CED", "content": "请问这个倒计时有时长限制吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_00D63E", "content": "可以定闹钟吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_7B5FDB", "content": "求问哪里可以买到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}], "stats": {"likes": 1826, "collects": 815, "comments": 16}, "images": ["data\\images\\65709d86000000000901e700\\0.jpg", "data\\images\\65709d86000000000901e700\\1.jpg", "data\\images\\65709d86000000000901e700\\2.jpg", "data\\images\\65709d86000000000901e700\\3.jpg"]}
{"title": "初三 ｜ 把一周可视化", "content": "十二月的第1️⃣周 （库存😁 经常有人问我玩不玩手机 我肯定是要玩的😏（不然我会玉玉吧.. 但是一周基本就是2.5h左右 周五晚上1h 周六1h 周日有空的话会玩一会会 我觉得这个时间对我而言刚刚好🥰 控制的方法我没啥发言权 因为我不是个对手机自觉的小孩 所以我妈妈会把手机收走 给我玩我才能玩到 或许这也算一个控制的方法吧 借助外力 感觉从十一月的家长会之后就变得异常忙碌 常常会让自己变得开心一些 其实就是在哄自己 还挺容易满足🩵 吃口蛋糕🍰就能好开心🥳", "tags": ["中考", "初中牲精神状态", "学习碎片", "备战中考", "学习日记", "十个勤天", "与音乐的日常", "中考复习", "中考数学", "真正的成长是超越昨天的自己"], "meta": {"publish_date": "2025-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "计划表要的人好多呀😉我找个时间从电脑弄出来，应该要月底这样了，大家可以蹲蹲", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 Lotus_树]: 蹲", "comment_like_count": 4, "parent_id": "Lotus_树", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_BE3D2D", "content": "求p1这张表格", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE3D2D]: 宝宝这个是我自己做的，最上面有我的名字😉", "comment_like_count": 2, "parent_id": "匿名用户_BE3D2D", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_8F13C0", "content": "不是这个时间，是学一通宵吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F13C0]: 没有哇，我每天晚上可以睡五个多小时呢，中午还能睡四十分钟诶，够够的了", "comment_like_count": 4, "parent_id": "匿名用户_8F13C0", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_DF42DF", "content": "虽然但是吧 晚自习回家作业写好了真的不知道干啥了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF42DF]: 我们没晚自习我想上晚自习", "comment_like_count": 3, "parent_id": "匿名用户_DF42DF", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_B4FEF5", "content": "这是初三啊，赶上高三了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4FEF5]: 安徽初中确实挺卷的", "comment_like_count": 0, "parent_id": "匿名用户_B4FEF5", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_C96D8B", "content": "00:25-5:40？！这不睡了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C96D8B]: 其实今天依旧🤓", "comment_like_count": 0, "parent_id": "匿名用户_C96D8B", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_FFC760", "content": "我儿子也是初三，我都让他睡八个小时，那其他时间也是一直学的，比上班的累，你不累吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC760]: 累，我要累死了，但大家都这样啊八个小时好离谱，可能是上海和安徽不一样？我们年级1300多人，我一百多名，前五十人家每晚都是四个小时我做不到", "comment_like_count": 0, "parent_id": "匿名用户_FFC760", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_17DEDB", "content": "这个表格能发我一份吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17DEDB]: 这个表格是电脑WPS表格自带的噢", "comment_like_count": 0, "parent_id": "匿名用户_17DEDB", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_B0E8EE", "content": "为什么我每次用记号笔画字都黑黑的一团", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E8EE]: 你说哪个呀？是p1嘛？那也是柔绘笔噢宝", "comment_like_count": 0, "parent_id": "匿名用户_B0E8EE", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_893CB4", "content": "我是这周开始的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_893CB4]: Tomorrow is another day！我也看《乱世佳人》🥰", "comment_like_count": 0, "parent_id": "匿名用户_893CB4", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 2127, "collects": 685, "comments": 15}, "images": ["data\\images\\693c05ec000000001b02194e\\0.jpg", "data\\images\\693c05ec000000001b02194e\\1.jpg", "data\\images\\693c05ec000000001b02194e\\2.jpg", "data\\images\\693c05ec000000001b02194e\\3.jpg", "data\\images\\693c05ec000000001b02194e\\4.jpg", "data\\images\\693c05ec000000001b02194e\\5.jpg", "data\\images\\693c05ec000000001b02194e\\6.jpg", "data\\images\\693c05ec000000001b02194e\\7.jpg", "data\\images\\693c05ec000000001b02194e\\8.jpg", "data\\images\\693c05ec000000001b02194e\\9.jpg", "data\\images\\693c05ec000000001b02194e\\10.jpg", "data\\images\\693c05ec000000001b02194e\\11.jpg", "data\\images\\693c05ec000000001b02194e\\12.jpg", "data\\images\\693c05ec000000001b02194e\\13.jpg"]}
{"title": "希望你初一初二就懂，初三明白就晚了！", "content": "", "tags": ["心屿中考", "初中学习方法", "初中", "高效学习", "学习技巧", "学霸", "学霸秘籍", "学习方法很重要", "快速提分", "考试技巧", "初中学习笔记", "学不下去看这里"], "meta": {"publish_date": "2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0EBFAC", "content": "我也想要，可我数学不好，我小四门都好作者能发我吗？求求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EBFAC]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 2, "parent_id": "匿名用户_0EBFAC", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_2DCAD9", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DCAD9]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 1, "parent_id": "匿名用户_2DCAD9", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_6521B1", "content": "求，已关", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6521B1]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 0, "parent_id": "匿名用户_6521B1", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_74FBF9", "content": "湖南", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74FBF9]: guan我发你", "comment_like_count": 0, "parent_id": "匿名用户_74FBF9", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_084BFB", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_084BFB]: guan我发你", "comment_like_count": 0, "parent_id": "匿名用户_084BFB", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_3AD77D", "content": "己关，求发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AD77D]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 0, "parent_id": "匿名用户_3AD77D", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_0090D7", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0090D7]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 0, "parent_id": "匿名用户_0090D7", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_B775D3", "content": "已关，求求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B775D3]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 1, "parent_id": "匿名用户_B775D3", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03吉林"}, {"user_nick": "匿名用户_F4FE6D", "content": "求，以关", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4FE6D]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 0, "parent_id": "匿名用户_F4FE6D", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_A0734B", "content": "已关注 求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0734B]: 发你啦！学姐仅此一个号，其他的不要信！", "comment_like_count": 0, "parent_id": "匿名用户_A0734B", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 2106, "collects": 1693, "comments": 1}, "images": ["data\\images\\6933fcf8000000000d03f377\\0.jpg", "data\\images\\6933fcf8000000000d03f377\\1.jpg", "data\\images\\6933fcf8000000000d03f377\\2.jpg", "data\\images\\6933fcf8000000000d03f377\\3.jpg", "data\\images\\6933fcf8000000000d03f377\\4.jpg", "data\\images\\6933fcf8000000000d03f377\\5.jpg", "data\\images\\6933fcf8000000000d03f377\\6.jpg", "data\\images\\6933fcf8000000000d03f377\\7.jpg"]}
{"title": "很难想象🍎苹果原生就能秒杀那么多app", "content": "不错的时间管理方式 苹果原生态 有todo list、done list、有计时、专注模式、还有ai复盘 而我只是进行了日历分类这么一步 确实简单 记了一段时间怪有成就感的 发个live试试纯瞎玩", "tags": ["J人的生活", "复盘", "记录时间", "每周复盘让自己变得更好", "快捷指令", "软件分享", "高效利用时间"], "meta": {"publish_date": "2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_942F79", "content": "哇哇哇，定睛一看居然是我做的，嘻嘻宝喜欢就好！！！用心研究的指令能得到认可，太感动了", "comment_like_count": 202, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942F79]: 呀！宝藏博主来啦随便一录屏就这么多人喜欢，说明你做的真的很好呀", "comment_like_count": 9, "parent_id": "匿名用户_942F79", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_B6CE8E", "content": "苹果的整个系统其实超牛！有好多都没被我们开发", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6CE8E]: 对的！感觉给用户留了很大的操作空间，稍微学习一下就有新大陆", "comment_like_count": 7, "parent_id": "匿名用户_B6CE8E", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_4A3CBA", "content": "各种软件很适配，还能跟快捷指令玩上花样，无水印下载本地化", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A3CBA]: 是呢，感觉各个基础功能都能被调用起来，交互非常舒适", "comment_like_count": 1, "parent_id": "匿名用户_4A3CBA", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_77963B", "content": "怎么操作的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77963B]: 这个其实是一个博主做的，我就会导入和添加日历，需要的话我可以艾特过来）", "comment_like_count": 23, "parent_id": "匿名用户_77963B", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_06C56A", "content": "干什么你我正纠结换不换手机呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 诶呀，其实我也是换了手机之后发现的 用回本计划启动", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_F19D24", "content": "求推荐原博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F19D24]: 博主叫：时间栗子君", "comment_like_count": 2, "parent_id": "匿名用户_F19D24", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_06C56A", "content": "会用快捷指令的时候[坏笑R]就很好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_07D856", "content": "可以把原博主推荐一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07D856]: 博主叫：时间栗子君。截屏我随便录的，他自己的帖子介绍的更清楚吧，我还挺喜欢的哈哈～", "comment_like_count": 4, "parent_id": "匿名用户_07D856", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_17E1D7", "content": "求博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17E1D7]: 宝，博主本人已经在评论区啦。就是那个 时间栗子君", "comment_like_count": 0, "parent_id": "匿名用户_17E1D7", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_E55678", "content": "@我想要一只西高地 不敢升级 靠但是这个真的很好欸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E55678]: 我这个老天，我都不敢点开这种软件，因为我知道我点开之后会给我很大的压力", "comment_like_count": 1, "parent_id": "匿名用户_E55678", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 3737, "collects": 1657, "comments": 2}, "images": ["data\\images\\69187241000000000700db06\\0.jpg", "data\\images\\69187241000000000700db06\\1.jpg"]}
{"title": "苹果日历升级时间管家！原生时间记录太绝了！", "content": "姐妹们！我的iPhone日历升级成「时间管家」后，终于能理直气壮地说：我的时间我做主！⏰ 不用下载新APP，不占内存，就用自带的日历+快捷指令，轻松搞定时间管理～： 🎯 每日色块一目了然 给事项分配颜色： 工作🔴 | 学习🔵 | 运动🟢 | 休息🟡 🌸 操作超简单： ❶ 每天选3件待办，完成即打勾✅ ❷ 手机背面敲两下👆，开始计时（事项提前存好！） ❸ 再敲敲🤏结束，数据自动记入日历📅 🌈 视觉清爽治愈： 用色彩区分工作/学习/生活/摸鱼， 一眼看清时间分布，告别糊涂账！ 🔴红色太多？明天减负！ 🟢绿色不够？立刻安排运动！ 📊 月底自动生成时间报告 数据同步到表格，一键生成： ▪️时间分配饼图 ▪️事项耗时排行榜 直面真实： “本月摸鱼128小时=5.3天？！” “读书时间才12小时…要加油了” 追剧、学习、打工时长一目了然，下个月规划更有数！ 🙌 设置超简单： 10分钟搞定！图文教程详细清晰一跟就会！ 手残党也能轻松上手✨ 💫 亲测好用： ✅ 色块防失忆：昨天干了啥？一看便知 ✅ 数据不骗人：时间花在哪，图表说了算 ✅ 焦虑减半：重要事项完成打勾✅超解压！ ✅ 免费轻量：苹果自带就是香！ ✨ 懒人天菜，轻松逆袭！ 一起做掌控时间的小富婆～ 💃", "tags": ["时间管理", "时间记录", "高效利用时间", "苹果时间工具", "苹果时间管理", "快捷指令", "数码大玩家", "每周复盘让自己变得更好", "目标可视化", "自律神器"], "meta": {"publish_date": "2025-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_51DECB", "content": "怎么做的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51DECB]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_51DECB", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_DE7E26", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE7E26]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_DE7E26", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前安徽"}, {"user_nick": "匿名用户_0BDB97", "content": "怎么设置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BDB97]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_0BDB97", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_76BA1F", "content": "请问如何设置？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76BA1F]: 次数有限，没有关🐷发不粗啦", "comment_like_count": 0, "parent_id": "匿名用户_76BA1F", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_FEFC04", "content": "求教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEFC04]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_FEFC04", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_61F51A", "content": "求攻略！大大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61F51A]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_61F51A", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_30BA59", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30BA59]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_30BA59", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_25D5C8", "content": "求教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25D5C8]: 次数有限，没有关🐷发不粗啦", "comment_like_count": 0, "parent_id": "匿名用户_25D5C8", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_FEAE08", "content": "求教程谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEAE08]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_FEAE08", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_52C865", "content": "求攻略", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52C865]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_52C865", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 1278, "collects": 1147, "comments": 20}, "images": ["data\\images\\6925d1e3000000001d03c7ad\\0.jpg", "data\\images\\6925d1e3000000001d03c7ad\\1.jpg", "data\\images\\6925d1e3000000001d03c7ad\\2.jpg", "data\\images\\6925d1e3000000001d03c7ad\\3.jpg", "data\\images\\6925d1e3000000001d03c7ad\\4.jpg", "data\\images\\6925d1e3000000001d03c7ad\\5.jpg"]}
{"title": "如果你非常拖延又焦虑!刷烂这6种日计划方法", "content": "2026年，如何彻底告别拖延？一日一页本、时间轴本、空白本、迷你周计划本、周计划空白本、一周两页本。6种日程本样式，搭配6种科学写法，总有一款能治你的拖延症！不同的本子解决不同的问题，今天教你怎么挑、怎么写，找到最适合你的那一款！全是可以照抄的干货，建议先收藏！ :15[时刻]# ①任务总完不成 :56[时刻]# ②时间不知去向 :39[时刻]# ③同样错反复犯 :23[时刻]# ④总是莫名emo :08[时刻]# ⑤每周都在白忙 :58[时刻]# ⑥习惯坚持不住", "tags": ["00", "00", "01", "02", "03", "03", "时间管理", "人生效率体系", "计划本", "自我管理", "高效利用时间", "拖延人的不拖延", "提升行动力", "目标可视化", "周计划", "我的2025"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E885CB", "content": "拖延症患者，连一个本子都不想写", "comment_like_count": 611, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E885CB]: 我连这个视频都看不下去", "comment_like_count": 41, "parent_id": "匿名用户_E885CB", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_B7D964", "content": "又有借口买本子了哈哈", "comment_like_count": 217, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7D964]: 买一个空白本开始画画看（去年花了58买一本手账本结果。。。。）", "comment_like_count": 11, "parent_id": "匿名用户_B7D964", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_81A426", "content": "还有四天，但是我怕我忘了记得提一下我，我要买本子", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81A426]: 踢踢你记得买本子哦", "comment_like_count": 0, "parent_id": "匿名用户_81A426", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_6DE0A3", "content": "那我每天说复习，每天都推迟，是不是说明根本不重要🫠", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DE0A3]: 如果你是因为拖延才不复习的，那你到了一个时间段，你肯定会复习，可是你如果一直拖着不复习，那就说明在这个时刻，他确确实实就说不重要的", "comment_like_count": 7, "parent_id": "匿名用户_6DE0A3", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_71DD55", "content": "时间轴本有链接吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71DD55]: 我劝你别买，我是之前头昏了然后买，结果没做几次，还不如用滴答清单", "comment_like_count": 3, "parent_id": "匿名用户_71DD55", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_4E6988", "content": "无论何时看到这条评论 请提醒我别拖延", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6988]: ′一", "comment_like_count": 0, "parent_id": "匿名用户_4E6988", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_F056C4", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F056C4]: 保存", "comment_like_count": 0, "parent_id": "匿名用户_F056C4", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_B3C0B3", "content": "请问荧光笔是什么牌子的呀？这个颜色太好看了！！其他牌子的荧光笔颜色太重", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3C0B3]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_B3C0B3", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_278C43", "content": "有没有本子的链接哇～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前广西"}, {"user_nick": "匿名用户_2DC187", "content": "每一个都想买怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DC187]: 那就都买呗，我6个本子都买了，花了50多", "comment_like_count": 0, "parent_id": "匿名用户_2DC187", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 41000, "collects": 35000, "comments": 611}, "images": []}
{"title": "如何拥有规律的每一天？", "content": "停止过浮躁的生活✨教你拥有规律的每一天，日子安静又幸福！固定起床时间，手机放客厅断干扰，极简固定早餐，制定时间表按部就班，插10分钟阅读稳步精进，晚饭后散步放松，睡前开启预睡眠模式，9点睡5点起，自律不费力，越规律越心安～ @健身薯 @运动薯 @健康薯 @生活薯 @种草学习薯 @日常薯 @走走薯 @薯宝宝 @校园薯 @熟人薯 @知识薯", "tags": ["改变从一件小事开始", "自律", "习惯", "规律作息", "如何建立生活秩序感", "重启生活科学指南", "好的生活习惯", "改变自己", "人生建议", "早睡早起"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_EC2298", "content": "还有三个小时虫子老师要起床了", "comment_like_count": 418, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC2298]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_EC2298", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_46C11E", "content": "感恩在2025年遇见虫子老师，2026年我们继续加油哦👏", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46C11E]: 看完了出吗？", "comment_like_count": 1, "parent_id": "匿名用户_46C11E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_E2B0BD", "content": "看完这个视频知道自己这辈子做不了j人了。完全不能接受一百天只吃一种早饭。。。。。那和一天活了一百遍有什么区别", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2B0BD]: 只是早饭一样，并不是所有都一样呀", "comment_like_count": 19, "parent_id": "匿名用户_E2B0BD", "is_author": 1, "date": null, "original_date_location": "01-09美国"}, {"user_nick": "匿名用户_9A3F35", "content": "早八晚四是什么神仙工作？", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A3F35]: 小学英语老师", "comment_like_count": 19, "parent_id": "匿名用户_9A3F35", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_971107", "content": "我爱你我的丈夫", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_971107]: 刚还想看劳工有没有给我赞上呢", "comment_like_count": 3, "parent_id": "匿名用户_971107", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_AC6DE1", "content": "虫子老师不用带孩子是吧", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC6DE1]: 孩子能让卧室一张床，一盏灯？那必然是能搬不能搬的东西全搬进去啊，最近卧室里面还发现了面粉，真是惊喜", "comment_like_count": 4, "parent_id": "匿名用户_AC6DE1", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "匿名用户_1A3DC7", "content": "当你有一个3个月的宝怎么办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A3DC7]: 噩梦还好我俩娃终于大了", "comment_like_count": 2, "parent_id": "匿名用户_1A3DC7", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_EA187A", "content": "我早上吃这个，也很好吃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA187A]: 怎么做的", "comment_like_count": 0, "parent_id": "匿名用户_EA187A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_80FF46", "content": "手机放客厅那闹铃怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80FF46]: 规律作息时间的人我猜他们也不需要闹铃，自己生物钟会稳定起床", "comment_like_count": 5, "parent_id": "匿名用户_80FF46", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_6D9B6E", "content": "开始学习!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}], "stats": {"likes": 24000, "collects": 14000, "comments": 179}, "images": []}
{"title": "家人们！这个APP真的！太自律了！", "content": "我是真的要哭了！这个也太自律了吧！！ 里面的「四象限时间管理法则」，真的是计划时间事情的绝佳方法👍 只要按照上面的四个程度来规划我们每天的计划 再繁重的事情，简直是分分钟搞定❤️ 无论是作业繁重的学生党还是熬更守夜的打工人都能用得上！它就是「我要做计划」，需要用手机使用！ #", "tags": ["实用APP安利", "APP安利", "计划", "自律APP", "自律", "开始自律", "宝藏APP", "学习app", "自律女孩"], "meta": {"publish_date": "2022-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A0A594", "content": "用了还是不自律怎么办", "comment_like_count": 12000, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A594]: 那一定是作业的问题", "comment_like_count": 4406, "parent_id": "匿名用户_A0A594", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_321F9F", "content": "可是我都懒得来规划这个怎么办", "comment_like_count": 10000, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_321F9F]: ", "comment_like_count": 503, "parent_id": "匿名用户_321F9F", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_206BA3", "content": "你不许给我搞会员什么的", "comment_like_count": 2796, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 347, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_11D435", "content": "你收费的话会失去我的", "comment_like_count": 1399, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11D435]: 别呀", "comment_like_count": 126, "parent_id": "匿名用户_11D435", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "宝子们，app叫我要做计划", "comment_like_count": 1048, "parent_id": null, "is_author": 1, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 我要做计划APP软件]: 目前是免费的哦", "comment_like_count": 483, "parent_id": "我要做计划APP软件", "is_author": 1, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 我要做计划APP软件]: 然后不重要不紧急的拖了半年一次没做", "comment_like_count": 2024, "parent_id": "我要做计划APP软件", "is_author": 1, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "[笔记作者]", "content": "我要做计划，自律必备app，赶快下载起来吧", "comment_like_count": 783, "parent_id": null, "is_author": 1, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "匿名用户_28A092", "content": "你猜我为什么不自律，因为我从来我不做to do list，这对我来说不是动力，是负担", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A092]: 真的别打广告了，国内我不知道，在海外这个APP真的不好使…", "comment_like_count": 1, "parent_id": "匿名用户_28A092", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_C04EC8", "content": "怎么看已完成的计划啊，完成之后怎么也找不到了，还有“视图”里面显示“一条计划都还没有呢”", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C04EC8]: 截图我看看 我的有呀", "comment_like_count": 0, "parent_id": "匿名用户_C04EC8", "is_author": 1, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "匿名用户_AD2135", "content": "火速下载姐要内卷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2135]: 孩子，开学了吗", "comment_like_count": 0, "parent_id": "匿名用户_AD2135", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_E3C957", "content": "我之前下载过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-25", "original_date_location": "2023-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3C957]: 没有用", "comment_like_count": 0, "parent_id": "匿名用户_E3C957", "is_author": 1, "date": "2023-01-25", "original_date_location": "2023-01-25"}], "stats": {"likes": 100000, "collects": 89000, "comments": 10000}, "images": ["data\\images\\6326ec040000000011015ace\\0.jpg", "data\\images\\6326ec040000000011015ace\\1.jpg", "data\\images\\6326ec040000000011015ace\\2.jpg", "data\\images\\6326ec040000000011015ace\\3.jpg", "data\\images\\6326ec040000000011015ace\\4.jpg", "data\\images\\6326ec040000000011015ace\\5.jpg"]}
{"title": "🔥自律学习｜如何把一天24小时过到极致？", "content": "周末这两天有点懈怠，重新到b站回看了哈佛学霸John Fish高效的一天，原来真的有人可以把一天24小时过到极致👏 他不仅每天睡够9小时，还可以把自己的学习生活安排得规律且高效，完全打破我对学霸每天都得学到凌晨两三点的刻板印象🧑🏻🎓真心佩服！ 今天分享他在哈佛一天的时间安排🗒希望可以给大家一些规划和动力 . 📍7:00 早起-洗漱-整理-7点半吃早餐 · 中间泡一杯茶提神 —— 📍8:15 作业+制定今日计划 · 在第一门课之前有45min空白时间，很多人可能是玩手机浪费消磨这段时间，而John却用这45min完成了课后作业，顺便制定好今日计划，真的太自律了！ · 每日计划表包括👇🏻 ▪️Schedule日程：具体时间+该做的事 ▪️Goals目标：比如冥想、读50页书 ▪️To-do代办事项：比如听讲座、健身 ▪️Motivation动力：激励自己的一段话 ▪️Summary总结：复盘今日 · 自我反思真的很重要，现在我也会在睡前分析今天做得好和不好的部分🧘♀️及时改掉坏毛病 —— 📍9:00-10:00瑞典语课+数学课 —— 📍11:30午饭 · 午饭过后距离讲座还有1小时时间，这段时间John也没有浪费，而是用来写论文、整理问题以及剪辑视频🎬 · 以前我每天也忙到焦头烂额，自从看了他的视频，学会了利用这些碎片化时间剪视频，利用好了很多时间 · 🧩碎片化时间其实占据了每天很大的比例，如果可以利用好真的可以提高效率！ —— 📍1:00-6:30 听讲座、健身、晚饭 —— 📍7:00-10:00写一篇文章 · John写文章期间觉得很累于是选择了做数学来放松，而不是刷剧玩手机 · 我自己有时候学习累了都会试着换一个活动，比如看看TED转移自注意力，这样才不会产生学习疲倦 —— 💤10:00睡觉 结束忙碌且充实的一天 . 之前大学每次不想学习的时候，我都会跑一趟图书馆，看看那些在努力的人：有考研的、完成日常作业的💻无论那一刻你多疲惫，看到那么多人都在努力的时候，你也一定会被这种积极的氛围带动起来 . 🔥在John Fish的视频里除了看到自律之外，真的让我学到很多学霸的学习方法，虽然不能做到他那么自律，但也可以看到自己的进步 . 我一直相信一句话：有些事情真的不是光靠努力就能做到的，有时候找到方法，提升自身的效率，远远比努力更重要👏 @薯队长", "tags": ["我的日常"], "meta": {"publish_date": "2021-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_743C8A", "content": "嗨嗨晚上好呀", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743C8A]: 晚上好哇", "comment_like_count": 8, "parent_id": "匿名用户_743C8A", "is_author": 1, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "匿名用户_D3F797", "content": "希望有一天能成为像你这样的人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3F797]: 加油！争取上岸👏", "comment_like_count": 3, "parent_id": "匿名用户_D3F797", "is_author": 1, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "匿名用户_AD8329", "content": "你是我每天的动力来源", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD8329]: 你们也是我的动力来源👏一起加油！", "comment_like_count": 8, "parent_id": "匿名用户_AD8329", "is_author": 1, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "匿名用户_20A2D8", "content": "每天盼着更新，终于来了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20A2D8]: 周末两天休息了一会", "comment_like_count": 7, "parent_id": "匿名用户_20A2D8", "is_author": 1, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "匿名用户_731135", "content": "作为一个普通狗。 真的想知道 真的不累吗？如果你们真的觉得不累我就不逼自己了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_731135]: 对于他们来说应该已经成为习惯了，不是有句话吗，优秀是一种习惯，对于不自律的我们来说刚开始的确有些难", "comment_like_count": 0, "parent_id": "匿名用户_731135", "is_author": 1, "date": "2021-12-10", "original_date_location": "2021-12-10"}, {"user_nick": "匿名用户_206BA3", "content": "一个自律学习的人是多么的重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-01", "original_date_location": "2021-12-01"}, {"user_nick": "匿名用户_06C56A", "content": "做数学题放松！我们不是一类人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-14", "original_date_location": "2021-12-14"}, {"user_nick": "匿名用户_47DEA5", "content": "今天刚好早上看他的vlog 自律生活针不戳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-03", "original_date_location": "2021-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47DEA5]: 在哪里看哇", "comment_like_count": 0, "parent_id": "匿名用户_47DEA5", "is_author": 1, "date": "2021-12-10", "original_date_location": "2021-12-10"}, {"user_nick": "匿名用户_76A69A", "content": "在哪里看他们，b站没有耶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-05", "original_date_location": "2021-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76A69A]: YouTube", "comment_like_count": 0, "parent_id": "匿名用户_76A69A", "is_author": 1, "date": "2021-12-07", "original_date_location": "2021-12-07"}, {"user_nick": "匿名用户_2F38BB", "content": "时间安排厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F38BB]: 是啊他太厉害了👍", "comment_like_count": 1, "parent_id": "匿名用户_2F38BB", "is_author": 1, "date": "2021-11-29", "original_date_location": "2021-11-29"}], "stats": {"likes": 8029, "collects": 3759, "comments": 18}, "images": ["data\\images\\61a4bf710000000021037220\\0.jpg", "data\\images\\61a4bf710000000021037220\\1.jpg", "data\\images\\61a4bf710000000021037220\\2.jpg", "data\\images\\61a4bf710000000021037220\\3.jpg", "data\\images\\61a4bf710000000021037220\\4.jpg", "data\\images\\61a4bf710000000021037220\\5.jpg", "data\\images\\61a4bf710000000021037220\\6.jpg", "data\\images\\61a4bf710000000021037220\\7.jpg", "data\\images\\61a4bf710000000021037220\\8.jpg"]}
{"title": "分享一个多任务管理的方法", "content": "P1 b站原视频，她的很多方法都很好用(up主还分享了一个Brain dump视频，这个方法对于我这种脑子里总会有很多杂七杂八想法的人来说很好用) P2-4 我的实践总结下来就是:拆解任务→放置任务，时间列在最左侧，将拆解的任务放置进去，这样既可以清楚当天要做什么，也可以掌握某个项目完成的进度", "tags": ["效率", "有效利用时间", "个人目标管理"], "meta": {"publish_date": "2025-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不许只收藏不看[抽泣R]", "comment_like_count": 36, "parent_id": null, "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 老行]: 简直像是装了监控（刚收藏完准备点出去", "comment_like_count": 40, "parent_id": "老行", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_F3C2CE", "content": "天啊 关注很多年的博主被分享了 确实还不错的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3C2CE]: 嘿嘿是的，最开始吸引我的是她的手账系统，我是个喜欢写手账的", "comment_like_count": 0, "parent_id": "匿名用户_F3C2CE", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_E5F410", "content": "谢谢，我看了之后就做了计划表(≧ｗ≦)", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F410]: 真的好棒[抽泣R][抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_E5F410", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_7EAB06", "content": "刷到马上去搜了，很喜欢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EAB06]: 你真棒[抽泣R][抽泣R]对你有用就好", "comment_like_count": 1, "parent_id": "匿名用户_7EAB06", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_07DD1B", "content": "歪个题 你俩头像好像 还以为是同一人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07DD1B]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_07DD1B", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_E0E8BD", "content": "怎么还有lol手游哈哈哈哈哈哈哈 不过学习了！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E8BD]: 我对上分的渴望[抽泣R][抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_E0E8BD", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_F6A5B9", "content": "码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6A5B9]: [抽泣R][抽泣R]你最好是会想起来有这个视频[抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_F6A5B9", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_4273DA", "content": "感谢阿紫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4273DA]: 客气了宝宝[抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_4273DA", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_F8BFC1", "content": "搜拆解计划点进来发现……已经收藏过了……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8BFC1]: 那我可要夸夸你了", "comment_like_count": 0, "parent_id": "匿名用户_F8BFC1", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_BC6346", "content": "特别有用[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC6346]: 能帮到你就好", "comment_like_count": 0, "parent_id": "匿名用户_BC6346", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}], "stats": {"likes": 3570, "collects": 3155, "comments": 36}, "images": ["data\\images\\6838172e000000002300f29d\\0.jpg", "data\\images\\6838172e000000002300f29d\\1.jpg", "data\\images\\6838172e000000002300f29d\\2.jpg", "data\\images\\6838172e000000002300f29d\\3.jpg"]}
{"title": "6大高 效学习法，学习时间减半成绩翻番", "content": "宝子们，是不是都有过这样的困惑😫：在学习上花费了大量时间，每天起早贪黑，不是在看书做题，就是在去看书做题的路上，感觉自己已经很努力了，可成绩却总是不尽人意，付出和收获完全不成正比。 . 后来我看到俞敏洪说过：“学习如果没有方法，就像在茫茫大海中划船，没有方向，无论你多么用力划桨，都难以到达理想的彼岸。但要是掌握了正确的方法，就如同扬起了风帆，能助力你轻松前行。”这话一下子点醒了我，原来我之前的努力不过是低质量的重复。 . 我一直以为只要投入足够多的时间和精力，成绩就自然会提高，却忽略了方法的关键作用。正确的学习方法，不仅能帮我们提篙效率，更能让知识的吸收和掌握变得事半功倍。它可以让我们在有限的时间里学到更多、理解更深，而不是陷入事倍功半的困境。 . 于是我就开启了疯狂找学习方法的模式，经过筛选和实践，发现下面这6种方法超有效！ 1⃣️康奈尔笔记法 2⃣️刻意练习法 3⃣️学习金字塔 4⃣️思维导图法 5⃣️费曼学习法 6⃣️番茄工作法 . 我开始使用这些学习方法后，学习状态真的发生了翻天覆地的变化🎉 以前学习一坐就是几个小时，看似很努力，其实效率很低，很多知识都是囫囵吞枣，学了就忘。 . 现在用了这些方法，学习时间减少了，但学习效果却大大提升。知识点记得更牢，理解得也更透彻，做题目也更得心应手，成绩自然而然就提高啦！ . 蕞后，想和大家分享一句激励学习的话：“在每一个小小的进步里，都藏着无数次咬牙坚持的努力。你只管努力，时间会给你答案。” . 在我看来，这句话简直道尽了学习过程的真谛。学习从来不是一蹴而就的，那些看似微不足道的进步，背后都是无数个日夜的努力与坚持。在努力的过程中，我们或许不能马上就看到效果，但只要持续坚持下去，时间会见证我们的付出，给予我们应有的回报。所以，宝子们，让我们一起怀揣希望，坚定地走在努力学习的道路上💪 . 你们还有什么好用的学习方法吗？快来评论区分享分享！", "tags": ["学习方法", "高效学习", "成绩提升", "学习干货", "番茄工作法", "康奈尔笔记", "费曼学习法", "学习金字塔", "思维导图", "刻意练习"], "meta": {"publish_date": "2025-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4D597", "content": "求学霸加我", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_7A7132", "content": "这方法挺实用的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_9A1F9C", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_8154A9", "content": "收藏了，感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_37E7BC", "content": "巴适得板。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_ADAB7B", "content": "笔记记录效率低怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADAB7B]: 如果是的话我推荐一个方法我觉得超好用，你也可以试试，就是先简化记笔记，只写重点，然后课后根据自己的理解和记忆，看着这些重点来补笔记，如果实在想不起，可以问问老师或者同学。希望对你有帮助", "comment_like_count": 6, "parent_id": "匿名用户_ADAB7B", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_26A795", "content": "方法比努力更重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26A795]: 找到方法了，但是也不要忽略了努力，前车之鉴", "comment_like_count": 1, "parent_id": "匿名用户_26A795", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_520656", "content": "👍收藏了 借图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_95F53C", "content": "有用！学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_C2573C", "content": "@小黄超幸福呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}], "stats": {"likes": 3264, "collects": 2842, "comments": 12}, "images": ["data\\images\\67cdaa36000000002903a478\\0.jpg", "data\\images\\67cdaa36000000002903a478\\1.jpg", "data\\images\\67cdaa36000000002903a478\\2.jpg", "data\\images\\67cdaa36000000002903a478\\3.jpg", "data\\images\\67cdaa36000000002903a478\\4.jpg", "data\\images\\67cdaa36000000002903a478\\5.jpg", "data\\images\\67cdaa36000000002903a478\\6.jpg"]}
{"title": "强烈建议：每天固定80%动作（真的会开挂）", "content": "我们每天要做太多选择🤯， 小到穿什么、吃什么， 大到什么时候工作、学什么… 每个选择都在消耗你的脑力和意志力💆♀️， 这就是“决策疲劳”。 其实，你只需要做一件事： 把每天80%的动作固定下来✅ 它≠流水线生活🚫 而是为了给那20%的灵感和自由✨， 留出充足的能量🔋", "tags": ["女生必看", "好习惯", "行动力", "效率", "养生日常", "时间管理", "拒绝内耗", "生活小技巧", "自我提升", "极简生活"], "meta": {"publish_date": "2025-12-28", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_4A577D", "content": "每天固定80%动作，真的能减少焦虑", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A577D]: 是呀，不用重复想一些事情，时间还可以留出来干点其他的", "comment_like_count": 1, "parent_id": "匿名用户_4A577D", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_7E714D", "content": "是的，我也发现自己对失去掌控感的事情会很慌张，然后情绪会代替大脑先行。开始设立每天阅读、记录心情和睡前冥想时间段。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E714D]: 是呀是呀规律化了，思路就清晰多了～感觉生活的事项安排都在掌握中，不会“剪不断理还乱”～", "comment_like_count": 0, "parent_id": "匿名用户_7E714D", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_ADF4E1", "content": "那得多自律啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADF4E1]: 哈哈哈哈哈有时候不自律也是一种自律不固定也自律", "comment_like_count": 1, "parent_id": "匿名用户_ADF4E1", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_06C56A", "content": "我就在训练这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 感觉如何？有什么效果吗？", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_3C353A", "content": "看着就累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C353A]: 工作间隙SOP俺不累多来，爱来", "comment_like_count": 0, "parent_id": "匿名用户_3C353A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B5FD6E", "content": "有哪些细微的好习惯适合大多数人培养固定吗？求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5FD6E]: 比如起床的步骤，晚上休息前的步骤都可以按自己的习惯固定下来～", "comment_like_count": 1, "parent_id": "匿名用户_B5FD6E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_918904", "content": "我只要手机在手，无论需要干什么都是拖延大师，洗澡拖延，刷牙拖延，起床拖延，所以我给自己设置了一个15分钟为单位，在15分钟内尽量干完活后剩余时间自己安排，还不错。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_918904]: 是一个思考问题和做事的新角度听起来不错", "comment_like_count": 0, "parent_id": "匿名用户_918904", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_764F9E", "content": "现在每天最大的决策消耗是购物！有了小孩后每天买买买，好累好烦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_764F9E]: 是啊，尤其是方方面面，有时候还要对比，看品牌质量价位啥的，感觉买东西也是“技术活”也不轻松", "comment_like_count": 0, "parent_id": "匿名用户_764F9E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_8FAB2A", "content": "职场确实很压力很大，但坚持运动和自我提升很重要！每天进步一点，让人生更精彩！💪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FAB2A]: 非常赞同👍", "comment_like_count": 0, "parent_id": "匿名用户_8FAB2A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A1C7DF", "content": "学到了！！坚持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1C7DF]: 加油！！", "comment_like_count": 0, "parent_id": "匿名用户_A1C7DF", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 2572, "collects": 3366, "comments": 1}, "images": ["data\\images\\6950867a000000002202cb8f\\0.jpg", "data\\images\\6950867a000000002202cb8f\\1.jpg", "data\\images\\6950867a000000002202cb8f\\2.jpg", "data\\images\\6950867a000000002202cb8f\\3.jpg", "data\\images\\6950867a000000002202cb8f\\4.jpg", "data\\images\\6950867a000000002202cb8f\\5.jpg", "data\\images\\6950867a000000002202cb8f\\6.jpg", "data\\images\\6950867a000000002202cb8f\\7.jpg"]}
{"title": "我的时间管理方法", "content": "", "tags": ["时间管理", "自我管理", "精力管理", "面试", "公务员面试", "公考面试", "公考", "国考"], "meta": {"publish_date": "2024-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_979DDC", "content": "时间管理本质是精力管理，精力管理的本质是注意力管理，注意力管理的本质是目标管理。每天只做三件事，也是一个目标，也可以算3个目标。而如何设定一个目标？先找到一个让你感到强烈困扰的问题。", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979DDC]: 以为是高仿没想到是本人，超喜欢你", "comment_like_count": 1, "parent_id": "匿名用户_979DDC", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_53AB4F", "content": "我悟了！我常常因为没有按时早起而内心不舒服，而放弃一天的时间，我要尝试下这个时间管理！完成比完美更重要！感谢！", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_1835D6", "content": "时间管理的目标，从来都不是把时间管理得 服服帖姑，而是把事情做得漂漂亮亮。说的太好了", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_C782CE", "content": "我是两周给自己定一到两个目标（看难度），每天最重要的事就是围绕这个双周目标来的。一般到了下午四五点，我就进入“日落而息”的状态，不再做感觉困难的事，这样通常九点多就可以睡觉，第二天早上起来精神会比较好，就能推动一下双周目标。我现在一天很集中注意力的去做事的上限大概就是2个小时", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_06C56A", "content": "1⃣️ 三件事，每天计划要做的三件最重要的事情。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_36C942", "content": "以结果、目标为导向！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_71B74E", "content": "那老夏的作息是固定的吗？起床 吃饭 入睡这些时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71B74E]: 不固定", "comment_like_count": 0, "parent_id": "匿名用户_71B74E", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_FBCB1E", "content": "我能在固定作息的情况下还事件导向 但就是定时限有的时候给自己的span太长了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_E3BCCB", "content": "尝试！我就不信了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_145F2D", "content": "自找苦吃的事。。。比如？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}], "stats": {"likes": 3565, "collects": 2872, "comments": 72}, "images": ["data\\images\\672adce0000000001b029cba\\0.jpg", "data\\images\\672adce0000000001b029cba\\1.jpg", "data\\images\\672adce0000000001b029cba\\2.jpg", "data\\images\\672adce0000000001b029cba\\3.jpg"]}
{"title": "时间管理8种方法| 建立美好生活的秩序感", "content": "让我们焦虑的不是没有目标，而是失控。时间管理让我们的生活更有秩序和节奏，选择你喜欢的时间管理方式，将自己的生活调到舒适的频道，将时间花在让我们持续产生价值的事情上，你会越来越闪闪发光。 时间管理的八种方式，你会选择哪一种： 24小时拆解法：清晰明确、操作性强 Check list法：全部罗列、事无遗漏 状态三段法：了解状态、事项跟进 OKR法：目标导向、策略拆解 归类管理法：面面俱到、有序分类 四象限法：重点优先、抓住核心 甘特图法：进度直观、推进管理 PDCA法：规划导向、复盘结果 没有绝对对或错、好与坏的时间管理方式，任何一种方式都是我们更好规划时间、管理目标、成长进步与好好生活的工具，最重要的是知道我们要什么，什么是持续推动我们正向积累和成长的，在时间的推进下自然会有答案。", "tags": ["成长", "职场日常", "职业发展", "时间管理", "时间记录", "愿望清单", "我的日常", "日常生活里的快乐瞬间"], "meta": {"publish_date": "2023-08-15", "original_date_location": "编辑于 2023-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "让我们焦虑的不是没有目标，而是失控。时间管理让我们的生活更有秩序和节奏，选择你喜欢的时间管理方式，将自己的生活调到舒适的频道，将时间花在让我们持续产生价值的事情上", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_A1DCF8", "content": "好棒！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1DCF8]: ", "comment_like_count": 1, "parent_id": "匿名用户_A1DCF8", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_DF311D", "content": "奇葩说的艾力提出的34枚币法也很不错，只需要动手指记录就行了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_7E1960", "content": "好的，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E1960]: 不客气哈", "comment_like_count": 0, "parent_id": "匿名用户_7E1960", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E1960]: 稿定设计哦", "comment_like_count": 1, "parent_id": "匿名用户_7E1960", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_7E1960", "content": "请问你这个笔记是用什么软件排版的？好好看。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_E95BF4", "content": "吃饭时间怎么安排呀？我还喜欢做饭，感觉时间真的不够用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_79D18D", "content": "你好，这个文档可以分享下嘛，感谢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_C76A34", "content": "可以分享下么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_4C4B35", "content": "免費分享嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}], "stats": {"likes": 1470, "collects": 1719, "comments": 5}, "images": ["data\\images\\64da0008000000000103d5e9\\0.jpg", "data\\images\\64da0008000000000103d5e9\\1.jpg", "data\\images\\64da0008000000000103d5e9\\2.jpg", "data\\images\\64da0008000000000103d5e9\\3.jpg", "data\\images\\64da0008000000000103d5e9\\4.jpg", "data\\images\\64da0008000000000103d5e9\\5.jpg"]}
{"title": "只要你不混乱，时间永远够用", "content": "管理不好时间精力，是因为无法协调欲望、是因为混乱。 而混乱，是因为你没有思想。", "tags": ["谢胜子", "谢胜子直播", "强女思维", "精力管理", "专注自我提升"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-15 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_582F94", "content": "这是什么笔记软件？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_582F94]: notion哦", "comment_like_count": 2, "parent_id": "匿名用户_582F94", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_54B1CF", "content": "从第一条开始adhd型人格就做不到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_B6BE21", "content": "请问这个问题图片是用什么做的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6BE21]: notion～", "comment_like_count": 2, "parent_id": "匿名用户_B6BE21", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_7AF905", "content": "我确实不知道我想要什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 1418, "collects": 1026, "comments": 3}, "images": ["data\\images\\6968732e000000001a032ff5\\0.jpg", "data\\images\\6968732e000000001a032ff5\\1.jpg", "data\\images\\6968732e000000001a032ff5\\2.jpg", "data\\images\\6968732e000000001a032ff5\\3.jpg", "data\\images\\6968732e000000001a032ff5\\4.jpg", "data\\images\\6968732e000000001a032ff5\\5.jpg", "data\\images\\6968732e000000001a032ff5\\6.jpg"]}
{"title": "包有用的🫡初高中生真正能实践的时间管理", "content": "视频内容有点长，但绝对绝对绝对对你有参考价值，可以先点个收藏慢慢看。这条视频真的拍了很久很久很久！我花了两个月的时间去筹备这条视频的内容！点个赞再走吧！下期的内容在评论区投稿哦！", "tags": ["高中", "学习", "时间管理", "自我成长", "学霸"], "meta": {"publish_date": "2024-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "看到几个高赞的评论，给大家答疑一下。1我看到有评论说很害怕，在排队的时候背单词，学习啥的会被人说很装，其实这很正常，我以前也会很在意别人对我的看法，但是你转念想想你在这个学校满打满算也就是过三年，三年之后，没有人会记得你是谁，也没有人记得你去哪里，更不会有人记得你当年排队的时候背单词，而且那些说你装的人，你们知道他们是什么心理吗？他们就是因为自己做不到想让别人和他们自己一起堕落，你千万不要中他们的技呀，而且我觉得学习是很酷的一件事情为自己的前途而努力，奋斗，更是一件超级棒的事情。", "comment_like_count": 4154, "parent_id": null, "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 Mars.]: 2我看到有几个卷省的学生说晚自习要上课考试，还有平常休息时间也很少之类的首先先抱抱你们我们的月考也都是利用晚自习考的但是大部分时间我们的晚修还是会还给我们再次感谢一下学校，其实我觉得更明智的安排，就是把时间留给学生，尤其是高中对于自主学习能力要求很高但是如果实在没有办法违抗学校的硬性要求也没什么办法，只能自己在额外抽时间，每个学校的作息肯定是不一样的我发这个视频并不是让大家完全照抄我的作息，每个人的个人生活喜欢都不同，肯定是不可以完全一样的，我发这个视频的目的只是让大家在我的日常安排中体会到时间管理的奥义，你们晚修被占了，还有其他的课余时间是可以安排的呀，你们可以参考其他的内容", "comment_like_count": 2099, "parent_id": "Mars.", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 Mars.]: 感谢主播想问一下高一理科不好跟不上不知道怎么学怎么办啊", "comment_like_count": 64, "parent_id": "Mars.", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_D99BA8", "content": "你们晚自习都用来做作业啊?", "comment_like_count": 3626, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D99BA8]: 不然干啥呀", "comment_like_count": 3, "parent_id": "匿名用户_D99BA8", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "给大家讲一个我这一周刚发现的上课防犯困的一个方法，就是每个课间去洗脸去外面走走，我发现比睡觉的话精神状态要好一些，可能是因为现在冬天比较冷了，所以说用冷水洗脸以后就很清醒，我昨天5:00就起床写物理题了，但是一个上午都没有犯困，也没有睡觉", "comment_like_count": 1413, "parent_id": null, "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_D315FB", "content": "Mars姐姐，我一直想像你一样在排队时背单词之类的，但总是害怕别人觉得你很装或者说你好卷可是成绩又不怎么样，所以每次都不敢把本子拿出来，怎么办", "comment_like_count": 477, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D315FB]: 我之前也有这种感觉，但是八年级的班主任一句话点醒我，不要在意别人的看法，学到的是你自己的，只要你认真学了，成绩不可能提不上去", "comment_like_count": 274, "parent_id": "匿名用户_D315FB", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_C717BC", "content": "可是这样感觉好孤独……", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C717BC]: 但是高中的人际关系好难处理", "comment_like_count": 41, "parent_id": "匿名用户_C717BC", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_310CBB", "content": "中等生理科怎么提分呀？其实我文科也不是特别拔尖，但是也还凑合，但理科真的很拉分啊，咋办？九年级了，快中考了，真的很着急", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310CBB]: 量变到质变 拼命刷题 记得要总结 不总结对于白做 总结方法可以网上找 然后一周后再做一遍 查漏补缺", "comment_like_count": 32, "parent_id": "匿名用户_310CBB", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_A3AAA9", "content": "《用平板学习》《把东西放冰箱里》", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3AAA9]: 这就是差距", "comment_like_count": 0, "parent_id": "匿名用户_A3AAA9", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_233FE2", "content": "同学看到下课学习内涵怎么办甚至有时候会抢走我的书", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_233FE2]: 如果他们对你没有任何价值，可以和他们直接翻脸或绝交", "comment_like_count": 12, "parent_id": "匿名用户_233FE2", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_1C9E76", "content": "咖啡适合初中生喝吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C9E76]: 初一", "comment_like_count": 0, "parent_id": "匿名用户_1C9E76", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_B73AD3", "content": "九颗全弱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:56"}], "stats": {"likes": 100000, "collects": 100000, "comments": 4154}, "images": []}
{"title": "给跪了！放假在家自律上瘾后我开始疯狂逆袭", "content": "‼️真的离谱，竟然有人在家学习工作效率都能疯狂翻倍，只要一、两个月，一回到学校或职场就能惊艳全场，超出同龄人一大截！ 🤫想啥呢，能刷到这个视频那么这个人就是你啊！！我之所以敢这么说，因为我高三那年1个月假期从及格线逆袭考上人大；大学一个暑假创业赚到6位数；研究生毕业两三个月自媒体实现了从0到10w的突破，到现在全网超过250万粉丝！我不是天才，智商不高，只是因为利用好了别人容易忽视的在家时间，3招自律上瘾✨如果你也相信自己会下半年迎来一场彻彻底底的逆袭，就看下去吧！ 1⃣️6角目标管理法👉:37[时刻]# 用这个方法，你定的目标都能实现～ 2⃣️ 时间账本法👉:23[时刻]# 把花时间当花钱后，每一分钟都能效率利用起来💪 3⃣️ 宅家自律环境打造👉:30[时刻]# 打造好书房学习环境➕营造积极自律的心理环境，你就能疯狂开启自律停不下来～✌️ 看完这个视频的你，相信后半年就会迎来疯狂开挂模式啦！等到年底回头看，你就会惊讶的发现目标都实现啦～🎉 @校园薯 ？[投票]#", "tags": ["00", "01", "02", "学渣逆袭指南", "自律", "暑假", "更好的自己", "自我提升", "女性成长", "学习方法", "逆袭", "2024高考季", "我为学弟学妹划重点", "你放假在家的状态是什么样的"], "meta": {"publish_date": "2024-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E400E", "content": "点赞竟然是上岸！", "comment_like_count": 1391, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E400E]: 给我点赞就能上岸的意思嘛！", "comment_like_count": 543, "parent_id": "匿名用户_2E400E", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_E6705F", "content": "", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6705F]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_E6705F", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_94B985", "content": "我一直是班级第二，我怎么学都学不过班级第一，我问她怎么学，她也不说，怎么办？谁有好办法能不能告诉我，求求你们了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B985]: 不要想着和第一比，因为成为第一不是你的天花板。", "comment_like_count": 8, "parent_id": "匿名用户_94B985", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_BB14CA", "content": "为啥我没有上岸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB14CA]: 大家都说点赞有上岸", "comment_like_count": 0, "parent_id": "匿名用户_BB14CA", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_A66FBE", "content": "想问一下数字是什么意思啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A66FBE]: 时间点，6点7点，没有的是睡觉时间", "comment_like_count": 0, "parent_id": "匿名用户_A66FBE", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_1204C0", "content": "姐姐，这个图什么意思，我看不太懂，可以解释一下嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1204C0]: 数字代表几点，一行是一个小时，推算一下一个格子就是十分钟，对应右边一列的任务把所用的时间填在这个表格里，用了多少时间涂相应数量的格子", "comment_like_count": 3, "parent_id": "匿名用户_1204C0", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_2EB0DD", "content": "求时间账本电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB0DD]: ", "comment_like_count": 2, "parent_id": "匿名用户_2EB0DD", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_E488E8", "content": "可以给时间模板吗已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E488E8]: ", "comment_like_count": 2, "parent_id": "匿名用户_E488E8", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_0DE095", "content": "有时间账本的图吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DE095]: ", "comment_like_count": 0, "parent_id": "匿名用户_0DE095", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_922512", "content": "请问时间账本的表格怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_922512]: 怎么打印", "comment_like_count": 0, "parent_id": "匿名用户_922512", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}], "stats": {"likes": 100000, "collects": 80000, "comments": 1391}, "images": []}
{"title": "顶级J人：必须试试这2个很强的高效率法则。", "content": "", "tags": ["致91岁的双胞胎", "致91岁的一一丫丫", "女性成长", "笔记灵感", "高效", "时间管理", "大女主", "女性成长", "girlstalk", "女性必看"], "meta": {"publish_date": "2025-08-24", "original_date_location": "编辑于 2025-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_599A66", "content": "1.聚焦法则:写下3个优先事项，3个绝对不做的事 2.GTD向日葵收集法（收集，整理，组织，回顾，执行）（紧急？有ddl？仅是待办？） 3.行动法则，把任务拆解，分割，压缩小（5s+10%）", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_599A66]: 1. 自律日：小压力小奖励 2. 体验日：新鲜感：第一次 3. 狂欢日：大玩特玩 远离电子产品 4. 学习日：切换地点 5. 工作日 6. 躺平摆烂日 7. 奖励一下自己", "comment_like_count": 9, "parent_id": "匿名用户_599A66", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_E0D5E2", "content": "斗胆报名了学生会，祝我成功", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0D5E2]: 加油", "comment_like_count": 7, "parent_id": "匿名用户_E0D5E2", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_1E6947", "content": "正常的让我觉得这不是你", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E6947]: ？", "comment_like_count": 1, "parent_id": "匿名用户_1E6947", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_E52FFC", "content": "我以前总觉得小卡是追星人的象征，但我感觉这种小卡片真的很方便携带，而且颜色很鲜亮，这样就能随时警醒我要努力起来辣，一一丫丫好棒", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E52FFC]: 请问这是几寸的照片？", "comment_like_count": 0, "parent_id": "匿名用户_E52FFC", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_FFD44C", "content": "跟大家推荐一个方法，我用起来是真的很好，之前在一个博主的视频分享里看到的，叫“A4纸法”这个方法跟GTD向日葵法有些相似，但我感觉这个方法可以增强专注力！先拿出一张A4纸，对折两次，形成四个格子，在每个格子里面分别写上专注时间，当我们开始专注学习的时候，脑子里会想一些不关现在做的事情的内容，就可以把这个内容简写在A4纸上的格子里（每一次专注时间就是一个格子），你写完之后刚开始感觉不太明显，但后面你会发现，感觉脑袋里面那些胡思乱想会少很多，效率是真的会提高，我的专注力也提高了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFD44C]: 哇谢谢我有个疑问，这个专注时间是自己定的，还是记录下自己已专注的时间？", "comment_like_count": 2, "parent_id": "匿名用户_FFD44C", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_94D43B", "content": "考虑让自己分神的东西 紧急和重要程度", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94D43B]: 确定日程表和紧急程度", "comment_like_count": 1, "parent_id": "匿名用户_94D43B", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_544D79", "content": "明天一定会自律的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_544D79]: 现在就动起来吧我们一起加油", "comment_like_count": 0, "parent_id": "匿名用户_544D79", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_2A3BA4", "content": "想问问早上怎么迅速精神起来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A3BA4]: 我觉得是起床第一眼不要玩手机手机，赖床。而是先起来跳一跳活动一下，然后洗脸刷牙会好很多，我就是这样做的。", "comment_like_count": 0, "parent_id": "匿名用户_2A3BA4", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_D2A079", "content": "四级听力听不下去怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2A079]: 最先开始听的时候你只管听就好了", "comment_like_count": 0, "parent_id": "匿名用户_D2A079", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_D96832", "content": "谢谢丫丫的分享，做成了导图分享给大家，一起进步呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}], "stats": {"likes": 21000, "collects": 12000, "comments": 27}, "images": []}
{"title": "清华学姐：周末2天=别人4天✅48小时折叠来啦", "content": "这期看完，可以去看看24小时折叠术哦！ @校园薯", "tags": ["效率", "我的学习进化论", "逆袭", "清华Emma学姐方法", "周末", "周末学习", "学习", "教育作者扶持计划", "逆袭", "学霸秘籍", "干货", "学霸", "学渣逆袭指南", "中考", "高考", "学习方法", "学习干货", "全科课代表在此"], "meta": {"publish_date": "2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C0816C", "content": "一直忍不住抄作业怎么办 成绩因为抄作业下降了", "comment_like_count": 336, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0816C]: 这个挺离谱的 会做还抄还是不会做才抄", "comment_like_count": 200, "parent_id": "匿名用户_C0816C", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_4A3A4A", "content": "骗你的，周末课排满了", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A3A4A]: 真实课搞的一块一块儿的，整的时间都没有", "comment_like_count": 28, "parent_id": "匿名用户_4A3A4A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_866185", "content": "没有两天的假期", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866185]: 住宿生完全就。", "comment_like_count": 6, "parent_id": "匿名用户_866185", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_EB47E1", "content": "如果在计时当中有不会的题，想查手机怎么办呢？", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB47E1]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_EB47E1", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_BD0BC4", "content": "骗你的，周六早上回家，周日下午就又进去了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD0BC4]: 求周日下午进去上几个小时的意义", "comment_like_count": 2, "parent_id": "匿名用户_BD0BC4", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_8A29A8", "content": "你都不睡懒觉吗？辛苦一周了，我们周六上午就在补觉。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A29A8]: 大概睡到9点 然后开始学", "comment_like_count": 14, "parent_id": "匿名用户_8A29A8", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_B034A5", "content": "怎样控制不玩手机呢？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B034A5]: 这要看你喜欢玩游戏，还是喜欢刷视频？如果喜欢玩游戏，那就一定要控制网瘾，不然呢就会越玩越上瘾，如果是喜欢刷视频，那最好就把自己手机收起来，而且千万不能下意识点开一个视频，不然呢，你点进去你就会一直刷下去就停不下来了，具体你也可以去查一些资料，这是我个人一些退出游戏的方法", "comment_like_count": 4, "parent_id": "匿名用户_B034A5", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_466101", "content": "姐姐请问有你上过清华的证据吗，网上很多你这种的，我不想浪费时间，但是想找个好用的学习方法", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_466101]: 其实每个方法都不是万能的，适合你的方法需要自己探索，而不论哪个方法，只要掌握对的节奏，都是好方法。", "comment_like_count": 4, "parent_id": "匿名用户_466101", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_583DCE", "content": "河北石家庄有人中考只扣了两分", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_583DCE]: ?", "comment_like_count": 0, "parent_id": "匿名用户_583DCE", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_1F6F03", "content": "初二单休还有救吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F6F03]: 初二完全来得及的 加油", "comment_like_count": 0, "parent_id": "匿名用户_1F6F03", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前重庆"}], "stats": {"likes": 100000, "collects": 73000, "comments": 7}, "images": []}
{"title": "高考710+ | 为什么你的计划总是完不成？", "content": "大家好，我是追风。为什么我们的计划总是完不成？是因为我们对于目标不够渴望吗？还是因为我们懒惰？其实都不是，很多时候是因为自己做的计划本身就是不可能完成的。下面我简单谈一下做计划时存在的问题。看你是否存在这些问题。 字数限制，看图片吧。", "tags": ["准高三", "准高三一轮复习", "准高三逆袭", "高一", "高中", "女高", "高考复习", "高中学习方法", "学习规划", "经验分享"], "meta": {"publish_date": "2024-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27C9D5", "content": "讲的好好！把学习过程中遇到的问题都列举出来了，但是对自己的能力的认知不够清晰怎么办", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27C9D5]: 在做事的过程中才能逐渐清晰。人只有不断碰壁才能知道自己的能力边界", "comment_like_count": 36, "parent_id": "匿名用户_27C9D5", "is_author": 1, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_90C1AF", "content": "这简直就是我！！ 说的太准了最近复盘的时候都是这些问题每个点都是", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90C1AF]: 因为这都是我踩过的坑", "comment_like_count": 7, "parent_id": "匿名用户_90C1AF", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_C79D12", "content": "1.高估自己可以支配的时间 2.低谷完成一件事情需要的时间 3.还有不可抗力，突然插入某些事项 所以日程表需要留足余量？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_206BA3", "content": "说的好对我现在就是这样已经持续很长时间，每次给自己布置好多，然后又有些事情都耽误了，就欠下好多，还熬夜完成一直都没改，不知道怎么办了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_0CEA67", "content": "天啊，你把我想表达的全都说出来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_73164F", "content": "测评下教辅和课程好嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_423BD0", "content": "真的是听君一席话，胜读十年书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_FD01FB", "content": "我 我现在的问题就是。我总是喜欢把自己的效率跟别人的效率比。看别人写的作业的数量多，自己就跟风去写，但是我就是控制不住。还是没有找到适合自己的那种学习方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_C09951", "content": "这篇文章完全把我这数十年来的困扰总结的明明白白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_D5FF93", "content": "蛙趣 醍醐灌顶啊 老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}], "stats": {"likes": 2425, "collects": 1585, "comments": 26}, "images": ["data\\images\\666185170000000015012ab5\\0.jpg", "data\\images\\666185170000000015012ab5\\1.jpg", "data\\images\\666185170000000015012ab5\\2.jpg", "data\\images\\666185170000000015012ab5\\3.jpg", "data\\images\\666185170000000015012ab5\\4.jpg", "data\\images\\666185170000000015012ab5\\5.jpg", "data\\images\\666185170000000015012ab5\\6.jpg", "data\\images\\666185170000000015012ab5\\7.jpg"]}
{"title": "正确与错误的时间管理方法", "content": "1. 确定优先事项：确定重要任务和目标，并将它们按重要性和紧急性排序，优先完成最重要的任务。 2. 制定计划：制定一个详细的日程安排或待办事项清单，将任务和活动安排在特定的时间段内。确保给每个任务分配充足的时间，并留出空闲时间应对意外情况。 3. 避免拖延：当任务出现时，立即开始处理。使用时间管理技巧，如番茄钟法（Pomodoro Technique），将工作时间切分为短暂的工作块，然后休息一段时间，以保持高效率。 4. 设置截止日期：为每个任务设定明确的截止日期。这可以保持动力以及更好地管理时间。 5. 避免过度多任务：专注于一项任务，避免同时处理多个任务。这样可以提高专注力，并减少错误和混乱。拒绝那些与目标不相关的请求，避免精力分散。 6. 休息和放松：合理安排休息和放松时间给自己充电。", "meta": {"publish_date": "2023-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E0FC8E", "content": "确定优先事项，确定重要任务和目标，并将它们按重要性和紧训性排序，优先完成最重要的任务", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_314541", "content": "@別敗給愛情. @乖乖妞宝贝 @L.H", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_80936F", "content": "确定优先事项，确定重要任务和目标，二，制定目标，制定一个详细的日程安排或待定事项三，避免童年当任务出现时立即开始处理使用时间管理技巧，如番茄中法将时间切为短暂的工作块，然后休息一段时间，以保持高效率", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80936F]: 你这话都不通顺", "comment_like_count": 0, "parent_id": "匿名用户_80936F", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_E0FC8E", "content": "避免拖延。当任务出现时，立刻开始处理。使用时间管理技巧，如番茄钟法，工作时间切分为短暂的工作块，然后休息一段时间以保持高效率。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}], "stats": {"likes": 1501, "collects": 750, "comments": 5}, "images": ["data\\images\\6544733200000000230387d0\\0.jpg", "data\\images\\6544733200000000230387d0\\1.jpg"]}
{"title": "时间锁:不自律请用这个app", "content": "🐻🐻🐻更新:华为用户可以用智慧生活里的智慧场景功能，比这个更好用！！！ 你是否一直刷视频刷个不停？是否一直刷小红书，淘宝，抖音？一个视频接着一个视频，想要中断却又深陷其中，无法自拔？ 如果给你一次选择，你肯定会选择退出，暂停。 现在机会来了，将应用加入名单，在使用软件时自动弹出窗口询问时长，到时间会自动退出应用，就是这短暂的一次退出，让你拥有一次选择的机会，是非得继续不可，还是有其他更重要的事？ 我们只是缺那一次中断而已，就是因为没有中断，所以回家以后原本打算是刷个几分钟，结果却刷了一晚上，停不下来，要看的书还没有看，要完成的工作也没有完成，凌乱的屋子也没有打扫，陷入深深的懊悔，甚至是报复性熬夜，晚睡却一事无成。 第二天又做不到早起，工作的时候哈欠连天，身体不适，赶不上早车，没来得及吃上早餐，日复一日。什么时候可以改变这一切呢？ 从一个暂停开始。按时完成工作，做自己真正感兴趣的事，学一些技能，早睡方能早起，按时吃饭，按时睡觉，这样时间才够用，才不会焦虑，人生也更加丰富多彩。", "meta": {"publish_date": "2024-07-16", "original_date_location": "编辑于 2024-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA960B", "content": "这类软件太多了，还有番茄todo、forest、禅定空间、专注学习等，大部分都要vip，试了一圈下来留下禅定空间。", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA960B]: 一星保护", "comment_like_count": 15, "parent_id": "匿名用户_BA960B", "is_author": 1, "date": "2023-11-20", "original_date_location": "2023-11-20"}, {"user_nick": "匿名用户_907E9C", "content": "为什么我设置了白名单但是打开APP后并没有显示啊", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2022-11-16", "original_date_location": "2022-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_907E9C]: 顶", "comment_like_count": 4, "parent_id": "匿名用户_907E9C", "is_author": 1, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "匿名用户_0E4CD5", "content": "姐妹们，以前用苹果不知道，现在换华为后才发现有这类app，可以控制应用使用时间，刷视频时间，太酷了，时间的主控权又回到我们自己手上了，我自用禅定空间，其他也不错。♂", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E4CD5]: 请问禅定空间可以设置单个应用的使用时长吗？", "comment_like_count": 3, "parent_id": "匿名用户_0E4CD5", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_AC1E03", "content": "APP下架了 谁给我用微信文件发一个", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC1E03]: 网页能搜到吧", "comment_like_count": 6, "parent_id": "匿名用户_AC1E03", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "搜不到了，哪位好心人发我一个安装包", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 我有，但是可能版本旧了不太好用了，可以试试", "comment_like_count": 0, "parent_id": "momo", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_D2FDAC", "content": "要钱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2FDAC]: 这是个假的吧", "comment_like_count": 1, "parent_id": "匿名用户_D2FDAC", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_C2776A", "content": "锁机费手机电吗，如果锁机强制退出游戏吗是", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "匿名用户_5ADC4E", "content": "请问华为手机的智慧场景怎么用这种功能啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ADC4E]: 你搜一下智慧生活", "comment_like_count": 1, "parent_id": "匿名用户_5ADC4E", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_4D64F0", "content": "这个app，我所有权限都看着呢，但是进入app还是没有提示要使用多长时间的窗口，然后，app在悬浮窗运行的时候，却好使。可能是手机老自动清理悬浮窗吧，也可能是多个app互相抢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_B63E46", "content": "下不了呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}], "stats": {"likes": 875, "collects": 305, "comments": 40}, "images": ["data\\images\\6348eedf00000000070365ce\\0.jpg", "data\\images\\6348eedf00000000070365ce\\1.jpg", "data\\images\\6348eedf00000000070365ce\\2.jpg"]}
{"title": "管综考前11月—12月每日时间安排", "content": "现阶段参加海绵大模考和其它模考—p1 做真题+查漏补缺—p2 计划表都是10.5h，对大部分同学来说每天只要能达到10h就是足够的，最后阶段还是要注意调整学习状态和效率，如果叠加时间但是效率下滑了建议还是及时调整，当然只要效率没问题，在计划表的基础上按照自己的情况再学长一点也是可以的。 - 11月—12月考前建议： 数逻正常进行查漏补缺，重点偏向写作类，每天的学习时长里，留出来三个小时给管综写作和英语大小作文。 数学： 《真题清单》只过了一遍的继续二刷，边做【套卷篇】边根据错题情况做【模块篇】查漏补缺，强化阶段的《题型清单》可以适当用来做题目补充。 是否做模考题：近年真题没做完一轮的不建议碰任何模考题，现在把真题套卷掐表做完+听讲解搞懂错题。正常进度的同学每周正常参加模考+考后复盘，模考结束后可以写一些高质量的模拟卷。 关于计算和技巧 ⭕计算：算的慢简单来说还是练习少，任何人都无法帮忙，最后关头只能再多加练习 ⭕技巧：锦上添花不是雪中送碳，有些难题最后关头是可以战略性放弃的，要敢于放弃，遇到难题稳住心态，能做对的题都做对才是拿分的保障。 - 逻辑： 现阶段的核心只有真题，其他题目在真题搞清楚的情况下再去做。真题中仍然有疑问，且碰到相似的题仍然在出错的题型，重新看老师的讲解+自己总结梳理，现在必须搞懂。 蒙猜对的题也算错题，需要搞透彻每个选项;对于早年真题不用太在意对错，和近年思路略有差异。 - 写作练习基本要求: 1️⃣动笔持续精写-修改-重写，保持手感 2️⃣审题不好的做针对性审题训练 3️⃣在职同学至少保证一周一套真题即两篇 4️⃣应届或时间充裕的同学至少一周两套题即四篇 5️⃣可以互批，用阅卷者视角审视文章的立意、结构和观点表达，能帮助自己学会找写作得分点。 - 写作如何精写重改： ✅写：计时器计时50min，不看任何资料，模拟考试完成行文。 ✅改：先不参考资料自己改，找到不连贯的语句以及无法说服自己的语段，自行修改；再参考答案和其他同学的写作，找比自己写的好的地方再完善自己的文章；最后与同学互相批改，尝试改正。 ✅重写：整合以上步骤的材料，闭卷写一遍。 ✅重改：重复以上步骤。 ⭕如果下笔难、写不完，没有更好的办法，只有硬写和练，光看素材是不会变成自己写得出来的内容的。", "tags": ["26管综", "199管理类联考", "管综", "mpacc", "海绵MBA"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DABCBA", "content": "每天1-2节的专业课我真的不中了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DABCBA]: 抱抱，最后一个月了下课回来多学点，冲！", "comment_like_count": 1, "parent_id": "匿名用户_DABCBA", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_338F23", "content": "你告诉我一天6小时数学加3小时逻辑，该怎么学", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_CA701B", "content": "小海绵看一模院校榜单我的目标院校热度真的好高好高崩溃了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_34B3B9", "content": "199不是在职人士考得比较多吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34B3B9]: 宝宝其实是考会计专硕的同学会多一些哦，如果是在职考MBA的话，就是吃透近5年真题哦", "comment_like_count": 6, "parent_id": "匿名用户_34B3B9", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_EE6DC7", "content": "英语才2小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_79B59F", "content": "模考是指真题还是买专门的模考题呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_3C2D80", "content": "下午2:30开始学这样可以嘛 中午真的起不来 然后把时间补到晚上保证10.5h", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_1BC1AE", "content": "之前说的6套卷啥时候能出啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_B76C74", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_BD453B", "content": "10.5小时？你太高估在职宝宝了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD453B]: 嗯嗯因为考会计专硕的同学在校生会多一些，如果是在职考的话，就是吃透近5年真题哦", "comment_like_count": 0, "parent_id": "匿名用户_BD453B", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 971, "collects": 687, "comments": 13}, "images": ["data\\images\\69145c9d000000000703736b\\0.jpg", "data\\images\\69145c9d000000000703736b\\1.jpg"]}
{"title": "请查收可落地版的时间管理方法", "content": "牛马必修课，忙到飞起的一些时间管理技巧", "tags": ["互联网大厂", "字节跳动", "大厂", "阿里巴巴", "职业规划", "自我管理", "腾讯", "互联网大厂实习", "互联网运营", "精力管理"], "meta": {"publish_date": "2025-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_970E03", "content": "其实还有个更简单的办法，按周或者月记录一下所有工作，按紧急/重要 四象限放一下看看，如果长期在做紧急&不重要的事情，run。不run就是伤害身体且影响职业规划", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_970E03]: 超过一个季度这种定位没啥重要的项目，肯定要找找办法了", "comment_like_count": 1, "parent_id": "匿名用户_970E03", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_208AA9", "content": "不是大厂，但是事情非常多且杂，处于中间沟通岗位。哪怕早上过来先给任务排序重要性，还是不断有别的事情插进来，请问这种情况是不是除了离职无解了。我感觉整个人都被撕碎了，什么事情都要跟进，根本拿不出成果还是不适合干这类工作，导致效率太低了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_208AA9]: 所以是什么类型的工作？", "comment_like_count": 0, "parent_id": "匿名用户_208AA9", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_1B8947", "content": "好实用一看就是真待过大厂的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8947]: 哈哈都是血泪教训啊", "comment_like_count": 2, "parent_id": "匿名用户_1B8947", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_EED8F7", "content": "“只是因为ta多看了一眼不知道什么数据或者案例” 笑嘻了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EED8F7]: 哈哈哈哈喜剧的背后都是悲剧嘛", "comment_like_count": 1, "parent_id": "匿名用户_EED8F7", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_83F1AA", "content": "大厂人表示很实用，希望继续更新", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83F1AA]: ", "comment_like_count": 0, "parent_id": "匿名用户_83F1AA", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_E39EBD", "content": "早上九点上班，不管晚上干到几点，哪怕通宵了，第二天早上还是要九点到岗，不然就要自己请假，请假要扣钱。实在做不到再早起了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E39EBD]: 这什么工作？？？", "comment_like_count": 1, "parent_id": "匿名用户_E39EBD", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_EAC1B4", "content": "点赞收藏关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAC1B4]: 哈哈谢谢", "comment_like_count": 0, "parent_id": "匿名用户_EAC1B4", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_E8F005", "content": "青黄不接的时候招人会降低要求吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8F005]: 会适当降低，我自己心理预期是20%左右的空间", "comment_like_count": 0, "parent_id": "匿名用户_E8F005", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_392132", "content": "没有一天是根据计划来的，提前一天安排都没戏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_392132]: 按时间顺序排计划很难的，只能抓几件最主要的事情", "comment_like_count": 0, "parent_id": "匿名用户_392132", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_854031", "content": "真的很实用，求问博主的笔记是用什么写的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_854031]: 手机备忘录", "comment_like_count": 0, "parent_id": "匿名用户_854031", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}], "stats": {"likes": 1265, "collects": 1174, "comments": 53}, "images": ["data\\images\\68e93e1f000000000302fd93\\0.jpg", "data\\images\\68e93e1f000000000302fd93\\1.jpg", "data\\images\\68e93e1f000000000302fd93\\2.jpg", "data\\images\\68e93e1f000000000302fd93\\3.jpg", "data\\images\\68e93e1f000000000302fd93\\4.jpg", "data\\images\\68e93e1f000000000302fd93\\5.jpg", "data\\images\\68e93e1f000000000302fd93\\6.jpg", "data\\images\\68e93e1f000000000302fd93\\7.jpg", "data\\images\\68e93e1f000000000302fd93\\8.jpg"]}
{"title": "停止管理时间，开始管理心力", "content": "你每天被时间追着跑，日程排得满满当当，待办清单永远做不完。 你以为问题出在时间不够，于是学了一堆时间管理方法，番茄工作法、四象限法则、GTD......结果呢？你越来越累，效率却没提高。 真相是：时间从来不是问题，心力才是。 同样8小时，为什么有些天你能干完一周的活，有些天连一封邮件都不想回？因为你的心力状态不同。马斯克一周工作100小时，靠的不是时间管理，是心力分配。村上春秋每天只写5小时，因为他知道过了心力巅峰期，写再久也是垃圾。 这篇文章会彻底颠覆你对效率的认知，告诉你如何像管理金钱一样管理心力，在对的时间做对的事，让你用更少的时间，创造更大的价值。", "tags": ["时间管理者", "精力管理", "自控力提升", "认知", "中年", "中年觉醒", "觉醒", "女性觉醒", "女性", "规划"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_719EF2", "content": "讲得很好！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_06738E", "content": "保护自己的心力，发呆去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 782, "collects": 750, "comments": 1}, "images": ["data\\images\\6914841e00000000070145ac\\0.jpg", "data\\images\\6914841e00000000070145ac\\1.jpg", "data\\images\\6914841e00000000070145ac\\2.jpg", "data\\images\\6914841e00000000070145ac\\3.jpg", "data\\images\\6914841e00000000070145ac\\4.jpg", "data\\images\\6914841e00000000070145ac\\5.jpg", "data\\images\\6914841e00000000070145ac\\6.jpg", "data\\images\\6914841e00000000070145ac\\7.jpg", "data\\images\\6914841e00000000070145ac\\8.jpg", "data\\images\\6914841e00000000070145ac\\9.jpg"]}
{"title": "🚀时间管理四象限！", "content": "🚀时间管理四象限！ 分清主次，把时间花在刀刃上🌟 🔥重要紧急 （危机象限）原则马上做，不能耽误，以最快最短的时间完成。例如突发事件，即将参加的考试，明天要交的作业，老师交代的紧急任务。 📚重要不紧急 （投资象限）原则把70%-80%的时间花在此象限，投资自己。例如学习新知识，新技能，建立人际关系，锻炼身体。💪 🚫不重要不紧急 （浪费象限）原则不要被无聊的人与无关紧要的事纠缠 。例如刷抖音，玩游戏，打扑克，逛街闲聊，无节制地看电视，浏览网页。 🙅♀️ 不重要紧急 （瞎忙象限）原则学会说不，可以考虑将这类事请别人帮忙做。例如不必要的信息回复，家里突然到访的客人，不重要的电话，短信，社团临时开会的通知。 🌈掌握时间管理四象限，秒变时间管理小能手！拥抱高效与自由吧！🎉 📝原创，🈲拿图、分享请先告知本人并获得许可。", "tags": ["时间管理", "高效", "自我管理", "自我提升", "学习"], "meta": {"publish_date": "2024-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_057F75", "content": "想要，礼貌拿图", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057F75]: 宝，直接保存图片就行", "comment_like_count": 4, "parent_id": "匿名用户_057F75", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_FE13E5", "content": "礼貌请教是什么字体", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE13E5]: 封面图有好几种字体呢，从上到下：Aa古希娜掌管可爱的神，小熊软糖微微甜，Aa漫语手写体。", "comment_like_count": 4, "parent_id": "匿名用户_FE13E5", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_F8AFB5", "content": "求图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8AFB5]: 保存图片就行，不发表不参赛商用就行，看看是高清的嘛？", "comment_like_count": 1, "parent_id": "匿名用户_F8AFB5", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_28F268", "content": "这是我们老师的PPT也，原来是在这儿找的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F268]: 哈哈哈 太有缘了八", "comment_like_count": 1, "parent_id": "匿名用户_28F268", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_571841", "content": "请教这些图是用什么做的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571841]: 用iPad 的软件procreat", "comment_like_count": 3, "parent_id": "匿名用户_571841", "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_B0CDF2", "content": "老师，礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0CDF2]: 好的呀", "comment_like_count": 0, "parent_id": "匿名用户_B0CDF2", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_E6A29B", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6A29B]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_E6A29B", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_A0BF8B", "content": "礼貌拿图借用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0BF8B]: 保存就行咯", "comment_like_count": 0, "parent_id": "匿名用户_A0BF8B", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_4C4C76", "content": "跟我们老师班会课上的PPT一模一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C4C76]: 很荣幸哦", "comment_like_count": 1, "parent_id": "匿名用户_4C4C76", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_50BA69", "content": "你好，（礼貌）拿图私用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}], "stats": {"likes": 4508, "collects": 3283, "comments": 2}, "images": ["data\\images\\66a366fb000000002701fd03\\0.jpg", "data\\images\\66a366fb000000002701fd03\\1.jpg", "data\\images\\66a366fb000000002701fd03\\2.jpg", "data\\images\\66a366fb000000002701fd03\\3.jpg", "data\\images\\66a366fb000000002701fd03\\4.jpg", "data\\images\\66a366fb000000002701fd03\\5.jpg"]}
{"title": "🔥小升初学习法㊙️偷偷逆袭学霸太太太爽了！", "content": ". 学习摆烂不用怕，鸭鸭带你做学霸❗ . 好多宝子蹲小升初计划表，蹲得腿都酥麻了！ . 鸭鸭这么宠粉，投稿和建议都会认真对待哒！ . 今天就来分享，小升初计划表，搭配卷王同款时间管理神器！从此内卷提分，圆满初中！ . 🐣我是鸭鸭，持续更新优质学习笔记，陪宝子们疯狂内卷，校园逆袭！ ，你准备好了吗？[PK]#", "tags": ["学渣逆袭指南", "学渣逆袭", "学渣", "学霸", "学习方法", "初中学习方法", "小学学习方法", "学习计划表", "卷王", "小升初", "小升初语文", "小升初数学", "小升初升学大战"], "meta": {"publish_date": "2023-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "六年级卷王集合👇👇", "comment_like_count": 207, "parent_id": null, "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 我要内卷，我要内卷，我要内卷卷卷卷~", "comment_like_count": 17, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: ", "comment_like_count": 2, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 鸭鸭学长🐣]: 鸭鸭眼熟我了吧，本尊来也", "comment_like_count": 4, "parent_id": "鸭鸭学长🐣", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "小升初的宝子们这层楼举手🙋，鸭鸭看看人多的话，准备出更多小升初干货～", "comment_like_count": 107, "parent_id": null, "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_4474B2", "content": "我小升初，卷不动了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4474B2]: 劳逸结合", "comment_like_count": 5, "parent_id": "匿名用户_4474B2", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "五年级卷王集合👇👇", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_F659EF", "content": "我现在六年级每天7点左右放学", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F659EF]: 这么晚", "comment_like_count": 1, "parent_id": "匿名用户_F659EF", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_F521E7", "content": "家人们没动力怎么卷", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F521E7]: 干了这碗毒鸡汤：哪一个更痛苦，努力还是后悔", "comment_like_count": 3, "parent_id": "匿名用户_F521E7", "is_author": 1, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "匿名用户_9CE889", "content": "正好！赶紧用上", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CE889]: 看来鸭鸭这次很及时", "comment_like_count": 2, "parent_id": "匿名用户_9CE889", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_12BC0C", "content": "第一刚好用得上", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12BC0C]: 欢迎前排卷王，您的沙发🛋", "comment_like_count": 0, "parent_id": "匿名用户_12BC0C", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_778686", "content": "我好喜欢那句宁可累死自己，也要卷死别人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_778686]: @因为不知道取啥名就随便取了一个名字 跟我一起卷", "comment_like_count": 1, "parent_id": "匿名用户_778686", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_89E2F7", "content": "我打算暑假好好卷一卷初中物理化学之类的提前看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89E2F7]: 嗯嗯好嘞", "comment_like_count": 0, "parent_id": "匿名用户_89E2F7", "is_author": 1, "date": "2023-05-18", "original_date_location": "2023-05-18"}], "stats": {"likes": 7069, "collects": 6195, "comments": 107}, "images": ["data\\images\\6443d4e90000000027010d0b\\0.jpg", "data\\images\\6443d4e90000000027010d0b\\1.jpg", "data\\images\\6443d4e90000000027010d0b\\2.jpg", "data\\images\\6443d4e90000000027010d0b\\3.jpg", "data\\images\\6443d4e90000000027010d0b\\4.jpg", "data\\images\\6443d4e90000000027010d0b\\5.jpg", "data\\images\\6443d4e90000000027010d0b\\6.jpg", "data\\images\\6443d4e90000000027010d0b\\7.jpg", "data\\images\\6443d4e90000000027010d0b\\8.jpg"]}
{"title": "这本作业时间表，学霸都在用🔥", "content": "", "tags": ["学习计划表", "学习效率", "计划表"], "meta": {"publish_date": "2025-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不是原创哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 若水]: 撞头像了。", "comment_like_count": 0, "parent_id": "若水", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_F09B97", "content": "为什么我们七点半开始上课，六点起床吃饭洗漱完就马上要去上学了，没时间弄怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09B97]: 周末", "comment_like_count": 0, "parent_id": "匿名用户_F09B97", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_E0956B", "content": "而且平时晚上起码干到十点半，周末六点起嘛？要补觉的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0956B]: 呃，我上学是这样，不想的话不做就行了", "comment_like_count": 2, "parent_id": "匿名用户_E0956B", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_E0956B", "content": "？不吃早饭啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_96A94E", "content": "@作者大大看到这条评论回复我再给我点赞。谢谢作者大大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A94E]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_96A94E", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_C14072", "content": "太可怜了，周末还要6点多起床", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_73A1B4", "content": "我真的没有那么自律。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_124A7E", "content": "有没有上学时的安排表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_07D48A", "content": "不太中，我们6:40就要开始早自习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_EF81C3", "content": "的额", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 1888, "collects": 1518, "comments": 3}, "images": ["data\\images\\68dd0090000000000700825c\\0.jpg", "data\\images\\68dd0090000000000700825c\\1.jpg", "data\\images\\68dd0090000000000700825c\\2.jpg"]}
{"title": "支撑我一年两考的A4纸时间管理法", "content": "1️⃣ done list 为主，to do list为辅 完成一项就记录一项的done list正反馈非常强，事情很多很急的时候用便利贴另外记录to do list 2️⃣A4纸折纸方法/标记方法见P2 怎么简单/直观/高效怎么来，自己能识别就行，之前一年内同时考研+法考，也是用的这个方法，清晰好用。用A4纸也方便后期扫描（记录存档） 3️⃣利用好“流程时间” 比如洗漱/早饭/通勤时间，都属于我的“流程时间” ✅怎么利用：听+说 听：听提前录制好的背书音频/听课程/听访谈都可 说：从健身房回来大概要走20分钟，我会提前约好家人朋友的时间，在这个时间段连麦（很幸福🥰 4️⃣固定一些routine，用惯性代替意志力生活 健身：一周四练/三天休息 论文：不加班的晚上我都会去图书馆/记录好写作时长+字数（环境学习法真的有用 5️⃣让自己更专注的一些方法 ▪️上午少碳水+咖啡/茶 ▪️从简单的事开始：在便利贴上写to do list；复盘；用键盘敲笔记/思维导图（都容易进入心流 ▪️切断扰乱思绪的内容/保持好心情 6️⃣抓大放小，设置“每月/每周/每日核心事件” 对应的去优先+集中执行即可！完成了真的很爽！", "tags": ["极简", "效率", "学习", "考研", "法考", "时间管理", "极简生活", "备考", "研究生日常", "法学生"], "meta": {"publish_date": "2025-10-17", "original_date_location": "编辑于 2025-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CFAB1C", "content": "A4纸大师我悟了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFAB1C]: 哈哈哈哈哈哈哈好喜欢ヾ(*ΦωΦ)ツ这个", "comment_like_count": 2, "parent_id": "匿名用户_CFAB1C", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_B9C75E", "content": "比比好久不见，研究生生活跟我想象中好不一样，自己跟无头苍蝇一样好无措，论文写作毫无经验不知如何起笔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9C75E]: 宝宝 好久不见嘿嘿嘿没事嘟，慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_B9C75E", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_FA3C6B", "content": "终于来啦！我期待了好久好久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA3C6B]: 嘿嘿嘿终于安排上了", "comment_like_count": 0, "parent_id": "匿名用户_FA3C6B", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_E723CB", "content": "来啦我在抢红包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E723CB]: 嘿嘿嘿我贴", "comment_like_count": 0, "parent_id": "匿名用户_E723CB", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_4ABA55", "content": "来啦 我将立马实施这个方法 追随比比", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ABA55]: 嘎嘎嘎支持很简单很好用", "comment_like_count": 0, "parent_id": "匿名用户_4ABA55", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_3B9AF4", "content": "固定routine，蓝色狂的一栏，是每天做的时候打个勾，还是在当天计划栏里再写？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B9AF4]: 你看日期边上，如果做了就是直接涂对应的标记", "comment_like_count": 0, "parent_id": "匿名用户_3B9AF4", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_A0AEA5", "content": "学到啦，今晚就执行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0AEA5]: 好耶", "comment_like_count": 0, "parent_id": "匿名用户_A0AEA5", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_AA6DF5", "content": "不得了不得了 我也要学！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6DF5]: 冲", "comment_like_count": 0, "parent_id": "匿名用户_AA6DF5", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_478763", "content": "我也要执行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_478763]: 冲冲冲", "comment_like_count": 0, "parent_id": "匿名用户_478763", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_BABCD9", "content": "好厉害，学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BABCD9]: 嘿嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_BABCD9", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}], "stats": {"likes": 1751, "collects": 937, "comments": 14}, "images": ["data\\images\\68ef7a83000000000703a677\\0.jpg", "data\\images\\68ef7a83000000000703a677\\1.jpg"]}
{"title": "浅浅说一下屡试不爽的上课时间分配表", "content": "声明：本人从高三毕业就开始带学生，大三完成教资笔试面试，大四毕业拿到高中数学教师资格证，100%的试课成功率，这一篇浅浅说一下上课的时间飞配表 ‼️核心原则：张弛有度，目标明确，反馈及时！ 1️⃣万能时间分配模板 (适用于大部分学科)： ▪️状态激活 (5min) 聊聊天，问问学校情况/心情/上次作业难点，同时你要快速扫一眼上次笔记/作业，心里有数 ▪️回顾、诊断 (15min) 重点检查上次课内容/布置的作业，默写+挑1-2道典型题让学生讲讲思路，精准定位薄弱点和遗忘点 ▪️新课传授（60-80min） 根据诊断结果和学生目标，确定这节课讲什么，分为讲新课（概念精讲 + 1-2个超典型例题演示 ）、练习经典习题（立刻让学生做同类变式题）、攻难点（针对顽固错题/难点，拆解步骤，多角度讲解，直到学生能复述思路），避免学生不懂装懂 💡小tips： 文科 (语/英)： 阅读精析(15min) + 重点词汇/语法讲练(15min) + 写作片段/练习(20min)。 理科 (数/物/化)： 概念+母题精讲(20min) + 变式训练(20min) + 易错点深挖(10min)。 注意力管理： 每25-30分钟可以穿插1-2分钟休息/说笑一下，换换脑子 ▪️总结提升 (15min) 学生总结今天重点，老师强调核心考点、易错陷阱、解题通法，再清晰告知下节课重点/预习内容。 ▪️当堂检测、作业布置 (30min) 高考小测验 (10-15min)： 针对本节课重点，找一些高考真题 精准布置作业 (5min)：紧扣今天内容，明确要求（如：写出完整步骤/限时完成） 答疑 (5-10min)： 问学生还有什么问题，同时写课时反馈 2️⃣上课小技巧 ▪️根据学生状态、内容难度微调各环节时间。比如难点多，攻坚部分就加时 ▪️多夸具体进步！“这个思路很棒！”“这个步骤完全正确！” ▪️非必要不拖堂，准时结束是尊重 ▪️忌全程由老师讲，学生无参与感与练习反馈 ▪️要有重点！一次解决1-2个核心问题 ▪️要布置作业巩固 ▪️要和家长、学生保持良好沟通", "tags": ["家教经验", "时间管理大师", "学习效率提升", "学霸养成", "提分秘籍", "家教日常", "学习方法", "亲子教育", "干货分享", "家教"], "meta": {"publish_date": "2025-06-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "wow 真是一个可爱又爱分享的小姐姐一枚 赶快关注一下吧", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 1644, "collects": 1542, "comments": 5}, "images": ["data\\images\\684553cf000000002102f364\\0.jpg", "data\\images\\684553cf000000002102f364\\1.jpg", "data\\images\\684553cf000000002102f364\\2.jpg"]}
{"title": "用1张表格做好时间管理的极简实操方法：", "content": "在试用过很多时间管理工具之后，我回归用最朴素的表格来记录和管理时间，却是目前用下来最有效和顺手的方法。 🟠 工具：一张Excel表格 1. 每个月一张单独的时间记录表，“每列”为一天，“每行”为一小时，我留出的是早上5点至晚上24点的区域。 2. 只记录想要复盘的内容和专注时间，不再单独记录诸如洗澡、吃饭、睡觉等很多日常琐事所花费的时间。 3. 把想要复盘的时间模块归类，比如工作/副业/学习/健康，对应不同的色块。我划分为事业、工作、学习、身心、关系五大块。 ▫️事业：自媒体/个人产品等 ▫️工作：商务合作/打工等 ▫️学习：读书/课程/播客等 ▫️身心：运动/手帐/娱乐等 ▫️关系：朋友社交/亲密关系/家人等 4. 事后记录，主要会在午饭前、晚饭前、睡觉前三个时间点进行，分别记录上午、下午、晚上的时间利用。 5. 相对粗糙的颗粒度，我最小的记录单位为一小时，投入时间太短的事项一般不会专门记录和复盘。 🟣如何做时间复盘？ 1. 我会在月底通盘看下这个月的时间管理表，通过色块能很清晰地看到时间主要用在了哪里。 2. 还会重点关注时间使用和月计划有出入的部分，比如月初计划本月好好搞事业，如果事业对应的时间色块很少，但计划肯定是很难完成的。 3. 通过时间记录辅助来总结当月的成就、挑战、里程碑事件、反思。 🟡关于时间管理的反思： 我曾经事无巨细地把每个时间段做的事情都记录下来，但发现记录本身反而成为了负担。回归本质，如果记录的内容不能很高效地进行复盘，辅助自己提升效率，那机械地记录便成为了一种形式主义和自我麻痹。 越来越体会到，时间管理的核心不是要面面俱到地记录，而是要保持觉察，尽可能地把时间用在自己觉得重要的事情上。这种匹配度越高，就越能感受到生活的秩序感。一起加油💪", "tags": ["J人的生活", "自我管理", "努力成为更好的自己", "时间管理", "高效利用时间", "我的学习进化论", "效率", "女性成长", "复盘", "自我提升"], "meta": {"publish_date": "2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F70818", "content": "让人在记录时去分辨想复盘/琐事，本身就增加了无数次的微小决策，所以比如gtd这种记录模型才鼓励清空大脑，因为微小决策和琐事记忆会像暗空间一样挤占后台运存", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F70818]: 懂你的意思，我也很喜欢gtd和子弹笔记的方法！我也有另外的一个本子用来清空大脑，把想到的事情都列出来；至于这个时间管理表，我的确是增加了一道“思考”的步骤的，因为继续啥啥都记录的话，在我的使用习惯里意义不大。同时我是分了五个大的模块，只记录这五个色块的专注时间，可能也是坚持记录地久了，这种分辨对我来说几乎不太需要消耗脑力了。具体的还是得按照自己的使用习惯来～", "comment_like_count": 4, "parent_id": "匿名用户_F70818", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_019832", "content": "这个活页本好漂亮的样子，是什么牌子啥系列呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_019832]: 是这个！国誉的，活页内芯可以无限替换塔卡沙联名活页笔记本", "comment_like_count": 1, "parent_id": "匿名用户_019832", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_01752D", "content": "太实用了 一会就试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01752D]: 咱就说实在是很简便", "comment_like_count": 2, "parent_id": "匿名用户_01752D", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_CC90C5", "content": "我高中就是用的表格！不过是打印出来的那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC90C5]: 虽然市面上的时间管理app很多，但现在还是返璞归真做减法了", "comment_like_count": 6, "parent_id": "匿名用户_CC90C5", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_954568", "content": "哈哈哈哈放放把事业和工作分开了 可爱 学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_954568]: 哈哈哈，一个是打工赚钱的，一个是自个儿的", "comment_like_count": 1, "parent_id": "匿名用户_954568", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_E53B76", "content": "求表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_1FF125", "content": "这个表格怎么做啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_9CF25D", "content": "宝子可以求表格吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_1E2B45", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_F4926E", "content": "博主，可以求一张这个空表吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 1138, "collects": 786, "comments": 15}, "images": ["data\\images\\6899c46a0000000023025702\\0.jpg", "data\\images\\6899c46a0000000023025702\\1.jpg", "data\\images\\6899c46a0000000023025702\\2.jpg", "data\\images\\6899c46a0000000023025702\\3.jpg", "data\\images\\6899c46a0000000023025702\\4.jpg"]}
{"title": "五脏六腑时间表，记住什么时间该干什么事", "content": "健康养生，一定要记得什么时间该干什么事", "tags": ["养生日常", "养生日常", "中医养生", "中医养生知识"], "meta": {"publish_date": "2024-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "顺时养生，事半功倍", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 养生育儿笔记]: 那可能不太合适，听说你们那里9点才天黑，我们7点就天黑了", "comment_like_count": 7, "parent_id": "养生育儿笔记", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_064BB7", "content": "生活让每个人身不由己我不奋斗连养生的钱都没有", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_064BB7]: 可以睡前泡泡脚，尽量不熬夜，早起伸展活络下身体（不过我也不能完全做到，自制力差，也就最近开始不怎么熬夜了，的确身体舒服了点，不会胸闷心慌之类的）", "comment_like_count": 1, "parent_id": "匿名用户_064BB7", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_E3FE13", "content": "昨晚笫一天早睡，这个软件蛮有意思的，聊天和真人一样", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3FE13]: 哈哈 有意思", "comment_like_count": 3, "parent_id": "匿名用户_E3FE13", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_C3DEE8", "content": "做足疗的话下午更好还是早上更好呢？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3DEE8]: 足疗本身就不好", "comment_like_count": 4, "parent_id": "匿名用户_C3DEE8", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_B21355", "content": "新疆也适合用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B21355]: 太阳时，跟着太阳运转走", "comment_like_count": 4, "parent_id": "匿名用户_B21355", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_4BFA91", "content": "养生这方面还得是南方人，果断关注了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_8D24A2", "content": "你好，我早上吃完饭就肚子疼，然后上厕所，哪怕早上上过厕所，吃完饭，还是肚子疼要上厕所请问，这是为什么呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D24A2]: 如果大便稀溏的话可能是脾胃虚，我有时候也这样，一定要少吃生冷", "comment_like_count": 2, "parent_id": "匿名用户_8D24A2", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_0AA06C", "content": "我在美国波士顿这个时间怎么对应的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前美国"}, {"user_nick": "匿名用户_2A580F", "content": "在对应时间段怕冷或怕热说明什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A580F]: 啊？！", "comment_like_count": 0, "parent_id": "匿名用户_2A580F", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_9316C1", "content": "不是说泡脚是七到九点吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9316C1]: 不是哦", "comment_like_count": 0, "parent_id": "匿名用户_9316C1", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}], "stats": {"likes": 8388, "collects": 4972, "comments": 4}, "images": ["data\\images\\662d02370000000004019d81\\0.jpg", "data\\images\\662d02370000000004019d81\\1.jpg"]}
{"title": "全球公认健康作息时间表⏰建议收藏！", "content": "规律的生活，是健康的保证，分享一份得到众多认可的规律作息时间表: ⏰7:00起床时间，此时起床，有益身体健康。 ⏰7:00-7:30洗漱时间，激活大脑！ ⏰7:30-8:00早餐时间，补充营养！ ⏰8:00-9:00避免剧烈运动，免疫力薄弱期！ ⏰9:00-11:00做难的工作，大脑最清晰！ ⏰11:00-11-30吃个水果，休息一下眼睛！ ⏰12:00-13:00午饭时间，午饭吃饱！ ⏰13:00-13:30午休时间，为下午充能！ ⏰14:00-16:00做创意工作，思维活跃期！ ⏰16:00-16:30喝杯酸奶，恢复流失的能量！ ⏰16:30-18:00做细致工作，思维缜密期！ ⏰18:00-19:00晚餐时间，五分饱即可！ ⏰19:30-20:30运动健身时间，健身运动好时间！ ⏰20:30-21:00洗漱洗澡时间！ ⏰21:00-22:00自我提升时间，看书阅读！ ⏰22:00-22:30放松时间，听听歌，做做冥想！ ⏰22:30上床睡觉！ 健康规律的生活作息，让紊乱的生物钟回归正常，让健康的身体和健康的心灵常伴左右！", "tags": ["笔记灵感", "健康作息", "健康作息表", "我的健康生活", "规律作息", "作息表", "生物钟", "时间管理", "人生精进", "出谋"], "meta": {"publish_date": "2022-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个表是说，在这个时间段做这些事符合人体生物钟规律，不是按照这个表去掐点工作生活", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_6A834D", "content": "工作了五个半小时", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-11-18", "original_date_location": "2022-11-18"}, {"user_nick": "[笔记作者]", "content": "这个时间表就是专门给你做的", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "匿名用户_9F9620", "content": "有儿子的人做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-18", "original_date_location": "2023-01-18"}, {"user_nick": "匿名用户_1D225D", "content": "通勤时间去哪了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "匿名用户_144AE5", "content": "我都没承认，哪来的公认", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_144AE5]: 那你现在公认一下", "comment_like_count": 0, "parent_id": "匿名用户_144AE5", "is_author": 1, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "匿名用户_26272D", "content": "吃个水果用了半个小时，是去树上现摘么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_1121CB", "content": "这个表太惬意了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "匿名用户_84FB87", "content": "这适合我，上下班离家十分钟，中途等娃接娃一起耗半个小时，一天耗一个半小时接娃上放学顺带上下班通勤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "匿名用户_75D144", "content": "堵车上班下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-26", "original_date_location": "2022-11-26"}], "stats": {"likes": 933, "collects": 908, "comments": 7}, "images": ["data\\images\\637771230000000024011b1f\\0.jpg"]}
{"title": "we live in the future", "content": "在小红书随手拍 what are you guys paying for taxes over there?", "tags": ["future", "humanity", "taxes"], "meta": {"publish_date": "2025-12-28", "original_date_location": "2025-12-28 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C506B", "content": "鸡蛋从外部破开，只会成为一道菜肴！只有从内部破开，才能称作为新生，联合起来像曾经的我们一样。", "comment_like_count": 1469, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C506B]: Well said, change comes from within.", "comment_like_count": 208, "parent_id": "匿名用户_2C506B", "is_author": 1, "date": null, "original_date_location": "01-01法国"}, {"user_nick": "匿名用户_C02D40", "content": "I use DeepSeek a lot for coding I'm making something to help everyone out I'm about 3/4 of the way there who knows if it will work or not but I'm trying (im American btw).", "comment_like_count": 378, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02D40]: 兄弟，加油！", "comment_like_count": 20, "parent_id": "匿名用户_C02D40", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_BAE217", "content": "也许你们应该看看毛主席对美国人民说的话，我用ai翻译了一下", "comment_like_count": 321, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAE217]: 教员真的高瞻远瞩", "comment_like_count": 65, "parent_id": "匿名用户_BAE217", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_6FD5AB", "content": "I really like China. I think China is a wonderful and beautiful country. May I ask my Chinese friends when is the best time to travel to China?", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD5AB]: 避开节假日都可以。。。千万不要在中国的节假日来", "comment_like_count": 288, "parent_id": "匿名用户_6FD5AB", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10河北"}, {"user_nick": "匿名用户_261F58", "content": "加入美国共产党吧，等时机成熟了他们会通知你动手的。相信我。", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_261F58]: 哎，美国共产党里FBI插烂了，和工会区别不大，想搞事情之前就去水泥柱了，自己私下研究反而安全一点", "comment_like_count": 77, "parent_id": "匿名用户_261F58", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_1BBE4E", "content": "在知乎上有人说美国有白卡，据说医疗费用可以全免，有没有知道的，具体介绍介绍。如果有的话，为什么还会这样。", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BBE4E]: 甜甜圈就是用白卡刷了5670美元啊", "comment_like_count": 180, "parent_id": "匿名用户_1BBE4E", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_815F02", "content": "why you deserve? cant you leverage tools at your fingertips and figure things out?", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_815F02]: 是的，每个国家都需要自己内部解决问题而且中国是一直不干涉其他国家内政的", "comment_like_count": 54, "parent_id": "匿名用户_815F02", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_F85B66", "content": "29块钱买了50个鸡蛋[扶额R]", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F85B66]: 贵了，我们这一板30个13", "comment_like_count": 12, "parent_id": "匿名用户_F85B66", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_FD3BE8", "content": "It's not their jobs to help us out.", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD3BE8]: 我们的帮助方式你们接受不了.因为你们不会反抗", "comment_like_count": 7, "parent_id": "匿名用户_FD3BE8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:04"}, {"user_nick": "匿名用户_8AAE3A", "content": "as a swede, im wondering how much is \"heavy taxation\" 😅", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15瑞典"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AAE3A]: 收了税收还没有福利 最搞笑的是有一个州的homeless tax 现在很多人失业无家可归 可是这些homeless却没有任何福利", "comment_like_count": 9, "parent_id": "匿名用户_8AAE3A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前澳大利亚"}], "stats": {"likes": 6277, "collects": 554, "comments": 1469}, "images": []}
{"title": "科学作息调整法，助你轻松早睡早起✨", "content": "", "tags": ["自律打卡", "规律作息", "睡眠重要性", "坚持早起早睡", "女性成长", "女性养生", "变美", "改善生活习惯", "在小红书轻养生", "拒绝熬夜"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_828291", "content": "强制倒了几天的时差，我现在晚上八点之后自动开始犯困，十点躺床上一会儿就睡着了，早上大约不到六点自然醒（其实是被憋醒的）醒来就逼自己下床不睡。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_828291]: 哇，姐妹太棒了，只要坚持下去变成习惯，就养成很好的作息规律了，身体和精神就会变得很好", "comment_like_count": 0, "parent_id": "匿名用户_828291", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_70F466", "content": "晒太阳☀️踮脚尖真的很有帮助", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70F466]: 是吧是吧", "comment_like_count": 0, "parent_id": "匿名用户_70F466", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_28B501", "content": "一上床就容易胡思乱想，怎么破", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28B501]: 找个小说听，选个喜欢的声音，音量调小点，能听见就行", "comment_like_count": 0, "parent_id": "匿名用户_28B501", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_8AE596", "content": "1 点醒了到现在睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_36A228", "content": "放寒假两周了，我也日夜颠倒两周了，一直都是2点多才能睡着，中午11点醒，今天7点就醒了 困得不行了也睡不着了，不如上班的好，起码强迫早起早睡，生物钟正常", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36A228]: 抓紧调整过来 科学作息调整法，助你轻松早睡...", "comment_like_count": 0, "parent_id": "匿名用户_36A228", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_27370D", "content": "然后呢，不上班吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A238CC", "content": "上早班可以用，但是一到了晚班11点半才下班，下了班玩玩手机，时间又不早了。但是我每天早上差不多都是6点钟左右醒。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_AF00D7", "content": "这得睡眠正常", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:41四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF00D7]: 这是完美状态，但是很多人因为工作学习的原因很难做到的", "comment_like_count": 0, "parent_id": "匿名用户_AF00D7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:51山东"}, {"user_nick": "匿名用户_E03EB2", "content": "今天就试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_6864F3", "content": "可我还有学习任务，得晚上学，白天上班要 作息也得一点睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}], "stats": {"likes": 1468, "collects": 1419, "comments": 15}, "images": ["data\\images\\6957b4d2000000002202cd82\\0.jpg", "data\\images\\6957b4d2000000002202cd82\\1.jpg", "data\\images\\6957b4d2000000002202cd82\\2.jpg", "data\\images\\6957b4d2000000002202cd82\\3.jpg", "data\\images\\6957b4d2000000002202cd82\\4.jpg", "data\\images\\6957b4d2000000002202cd82\\5.jpg", "data\\images\\6957b4d2000000002202cd82\\6.jpg", "data\\images\\6957b4d2000000002202cd82\\7.jpg"]}
{"title": "怎么会有这么美的泳池🌊", "content": "终于明白1896年的李鸿章来到纽约，回去后不发表言论了.", "tags": ["我爱的城市自带BGM", "纽约", "曼哈顿"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_3DDE6C", "content": "我要是李鸿章 那一下就呼吸性碱中毒了 当时那个情况 看到这些高楼大厦 真的是 气都喘不过来", "comment_like_count": 14000, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDE6C]: 真的要感谢中国这些年挺身而出的前辈们了", "comment_like_count": 2331, "parent_id": "匿名用户_3DDE6C", "is_author": 1, "date": "2026-02-04", "original_date_location": "16小时前湖北"}, {"user_nick": "匿名用户_0C30CA", "content": "抗日的时候，老美在看猫和老鼠，我01年的，记得小时候就看猫和老鼠", "comment_like_count": 884, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C30CA]: 迪士尼的白雪公主1937年，睡美人1959年，我一直以为是90年代的", "comment_like_count": 328, "parent_id": "匿名用户_0C30CA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:34四川"}, {"user_nick": "匿名用户_AFFD01", "content": "一百年前就这样了吗？那确实挺绝望的", "comment_like_count": 749, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFFD01]: 我们在抗日，人家就已经看动画片了", "comment_like_count": 319, "parent_id": "匿名用户_AFFD01", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前安徽"}, {"user_nick": "匿名用户_DED257", "content": "咋评论区里这么多人不知道李鸿章啊", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:40"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DED257]: xhs逛久了你会发现很多年轻人都不太会英语 我寻思国内开展英语课几十年了教育水平只会越来越好 这个年龄段按理接收到的教育是更好的 怎么会一些基础单词都不认识", "comment_like_count": 94, "parent_id": "匿名用户_DED257", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:41福建"}, {"user_nick": "匿名用户_6E3A90", "content": "哥们是刚从农村出来嘛？", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:32湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E3A90]: 这里美国网军很多，小心", "comment_like_count": 4, "parent_id": "匿名用户_6E3A90", "is_author": 1, "date": "2026-02-04", "original_date_location": "15小时前广西"}, {"user_nick": "匿名用户_4687EE", "content": "回去后肯定不发表言论啊，都是他拿中国的钱建的，他是八国联军C位老大", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: 正解 没什么好震撼的 在外国人眼里他是金主 在满清政府眼里他是转移资产的工具 每签一次条约都能抽成 靠卖g都富流油了 对他来说这只是新奇玩意儿而已", "comment_like_count": 7, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2026-02-04", "original_date_location": "9分钟前"}, {"user_nick": "匿名用户_EBD3EE", "content": "所以说一百多年前基本上也是这样吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:38"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBD3EE]: 是这样的，锁国太久，外面都飞速发展了，我们当时还停留在上个世纪，看过一个纪录片是国外的一个小国遭战争围剿纪录片里当时炸毁的都高楼大厦，而国内才刚刚解放成立新中国", "comment_like_count": 10, "parent_id": "匿名用户_EBD3EE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:20"}, {"user_nick": "匿名用户_2CF8ED", "content": "干嘛了，怎么一点没懂", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CF8ED]: 现在的景象和当时李鸿章看到的没太大变化", "comment_like_count": 112, "parent_id": "匿名用户_2CF8ED", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:26"}, {"user_nick": "匿名用户_4E1A53", "content": "但其实在这里生活真的很压抑", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E1A53]: 为什么啊", "comment_like_count": 0, "parent_id": "匿名用户_4E1A53", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前山东"}, {"user_nick": "匿名用户_06C56A", "content": "其实1896年之后，言论不少的。。。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:34"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:34湖南"}], "stats": {"likes": 47000, "collects": 2360, "comments": 14000}, "images": []}
{"title": "收藏⭐初中生时间管理方法⏰", "content": "初中生时间根本不够用？掌握这5点时间管理方法，学弱变学优，学优变学霸 1.大块时间给数学，因为数学需要坐得住板凳，沉浸式思考 2.碎片时间给英语，常看常说常听常背 3.语文学习要按周为单位，一周两篇文言文，两篇现代文阅读，一篇优秀作文范文精读 4.小四门要抓住课上时间，集中精力认真听课，今日事今日毕，不会的课下立马问老师，周末用半天时间总复习，解决所有问题 5.强迫自己提高效率，10:30之前完成所有学习内容，留半小时给自己放松，11点睡觉保证体力。超出能力的学习内容就别硬耗时间了", "tags": ["暑假逆袭计划", "极简学习法", "高效学习", "初中生时间管理", "初中学习方法", "初中生家长", "家庭教育", "鸡娃学习日常", "学习习惯"], "meta": {"publish_date": "2024-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3B3D7", "content": "十一点睡 六多起 七个小时", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B3D7]: 对初中生来说够了，还有个午睡呢", "comment_like_count": 4, "parent_id": "匿名用户_A3B3D7", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "你家娃有什么时间管理小窍门吗？欢迎分享", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_E2F170", "content": "早上7点20到校，晚上8点放学，时间根本不够用", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2F170]: 确实辛苦，利用好在校时间", "comment_like_count": 1, "parent_id": "匿名用户_E2F170", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_5A59ED", "content": "什么是小四门", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A59ED]: 历史，道法，生物，地理", "comment_like_count": 1, "parent_id": "匿名用户_5A59ED", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_6C8DD5", "content": "没有科学", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C8DD5]: 科学是哪科", "comment_like_count": 2, "parent_id": "匿名用户_6C8DD5", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_1C4D90", "content": "感觉挺接地气", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C4D90]: 每篇笔记都是娃亲身用过、亲测有效的，力求做一个实实在在育儿博主，不贩卖焦虑，不搞噱头", "comment_like_count": 7, "parent_id": "匿名用户_1C4D90", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_6E9058", "content": "还有几天初一了，准备让孩子10点前睡，6点50起床。周中30分钟钢琴，周末一小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9058]: 很好呀", "comment_like_count": 1, "parent_id": "匿名用户_6E9058", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_6CAA1C", "content": "午休？没有午休", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CAA1C]: 新疆也这么卷么", "comment_like_count": 0, "parent_id": "匿名用户_6CAA1C", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_B6FBCC", "content": "八点放学到家八点十五吃完饭差不多八点四十休息二十分钟开始学习，十一点根本学不完", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6FBCC]: 这不是铁则，按自己实际情况应变", "comment_like_count": 0, "parent_id": "匿名用户_B6FBCC", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_F99E01", "content": "这睡眠质量 不够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F99E01]: 遇到问题解决问题", "comment_like_count": 0, "parent_id": "匿名用户_F99E01", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}], "stats": {"likes": 4385, "collects": 7841, "comments": 4}, "images": ["data\\images\\66cd3556000000001f0144dc\\0.jpg", "data\\images\\66cd3556000000001f0144dc\\1.jpg", "data\\images\\66cd3556000000001f0144dc\\2.jpg", "data\\images\\66cd3556000000001f0144dc\\3.jpg", "data\\images\\66cd3556000000001f0144dc\\4.jpg", "data\\images\\66cd3556000000001f0144dc\\5.jpg"]}
{"title": "自律女大无法拒绝的好物", "content": "大概12月10号可以和大家见面啦。 这两套差不多提交代码，审核通过就可以拉内测小伙伴啦。慢叔叔这几天被评论区催死了手脚利索起来了哈哈哈哈", "tags": ["当代读书人亲测", "大学生必备", "更适合大学生体质的", "大学生好物", "APP", "宝藏APP", "内心强大"], "meta": {"publish_date": "2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A94E5B", "content": "我天 感觉一天做完回头看的时候就能发现有哪些时间被浪费了，哪些时间有被好好利用。而且这样一天天的累积会特别有成就感！", "comment_like_count": 829, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A94E5B]: 蹲蹲永久会员", "comment_like_count": 188, "parent_id": "匿名用户_A94E5B", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_195FBB", "content": "小米手机蹲蹲感觉对时间流失没有感知的ADHD的人才是真的需要，昨天玩手机到凌晨六点困得不行了还在玩一觉睡到今天下午三点，真的过得浑浑噩噩的急需改变一下作息时间，重新获得对生活的掌控感（虽然我现在应该要去洗澡了但是还没开热水器还坐在这里玩手机）", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_195FBB]: 加油", "comment_like_count": 5, "parent_id": "匿名用户_195FBB", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_9DFC06", "content": "蹲ios", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DFC06]: 蹲蹲", "comment_like_count": 1, "parent_id": "匿名用户_9DFC06", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_ED2EE9", "content": "感觉好有用啊 对j人p人都很友好，不过想请问一下NCF手环测的是什么呢？对打卡有什么作用呀？是显示提醒还是可以测量一些生理数据来看自己是否走神并提醒呢？", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED2EE9]: 1、是自律标记，提醒自己对抗焦虑负面情绪的。2、 是应用的开启工具，碰一下开始专注用", "comment_like_count": 33, "parent_id": "匿名用户_ED2EE9", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_FA7F83", "content": "有没有oppo", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA7F83]: 有的有的", "comment_like_count": 25, "parent_id": "匿名用户_FA7F83", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_6B8322", "content": "有没有华为", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B8322]: 有的有的", "comment_like_count": 32, "parent_id": "匿名用户_6B8322", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_31F72E", "content": "荣耀会有吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31F72E]: 蹲", "comment_like_count": 3, "parent_id": "匿名用户_31F72E", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_5E0F34", "content": "超级感兴趣蹲蹲，想参与内测，还想问博主一个小小的问题就是这个NFC手环和这个程序的关系是什么呀这怎么用呢蹲蹲蹲", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E0F34]: 有3个作用 1、提醒自己自律，对抗焦虑情绪 2、任务打卡器，碰一碰召唤应用开始专注或打卡 3、好看", "comment_like_count": 29, "parent_id": "匿名用户_5E0F34", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_36BEC4", "content": "蹲蹲vivo", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36BEC4]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_36BEC4", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "碰一碰手机 开启小程序 下单基础款参与内测噢。内测结束直接送终身会员的#碰一碰手机 开启小程序 下单基础款，参与内测噢。内测结束直接送终身会员的 名额100，快来快来", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 慢叔叔]: 现在只有基础款了，能送终身会员吗", "comment_like_count": 0, "parent_id": "慢叔叔", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 9749, "collects": 4449, "comments": 829}, "images": ["data\\images\\692d5085000000001b020aba\\0.jpg", "data\\images\\692d5085000000001b020aba\\1.jpg"]}
{"title": "我相信10000小时定律！", "content": "2018年，我的高考成绩只有263分。 2019年，我开始下定决心想要提升自己，开始用Forest种树记录自己的学习时长，2019年共计学习时长768.8小时。 2020年，我换了番茄todo，一直用到2023年4月考研上岸，共计学习时长8508.9小时。 从2019～2023，共计学习时长9277.7小时。这个数字，让我感到有些震撼，我自己都不敢相信，过去的4年，我平均每天学7个多小时。 很早之前就听过10000小时定律（一万小时定律），出自《异类》这本书，这个定律的大概意思就是：“人们眼中的天才之所以卓越非凡，并非天资超人一等，而是付出了持续不断的努力。1万小时的锤炼是任何人从平凡变成超凡的必要条件”。 对我而言，我可能没有变成“超凡”那么夸张，但也算是完成了从高考263分的专科生到985研究生的人生第一次蜕变。 这一路走来的每一步，证明了努力的价值，诠释了坚持的意义。 请大家也相信，你走的每一步都算数！", "tags": ["知识夏校", "又被我学到了", "涨知识", "考研上岸", "大专逆袭研究生", "专科逆袭", "自律打卡", "学习打卡", "坚持", "更好的自己"], "meta": {"publish_date": "2024-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F849B3", "content": "自律软件系统：我的天，起猛了，居然有人学了1万个小时", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_328356", "content": "太帅了学长！我想问一下如果只是单纯自考本科，没有过英语四六级，什么经历也没有，报考北师大会有歧视吗", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328356]: 就我目前了解来看不会歧视", "comment_like_count": 20, "parent_id": "匿名用户_328356", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_440902", "content": "我的还差得远", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_440902]: 好棒的", "comment_like_count": 2, "parent_id": "匿名用户_440902", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_05722D", "content": "有时候我感觉用番茄反而学得很难受，感觉很逼自己", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_3B1CB4", "content": "开始", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B1CB4]: 这是什么软件呀", "comment_like_count": 3, "parent_id": "匿名用户_3B1CB4", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_F39FEA", "content": "好厉害", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F39FEA]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_F39FEA", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_B0F7D7", "content": "成功的背后离不开你的一直以来的努力和坚持，给你点赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "卸载后啥都没了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: why？", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_CFF481", "content": "为什么我用这个软件有点坚持不下去？我觉得它花里胡哨的，我喜欢那种很简洁的，只要记录时间的软件就有了，有推荐的不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_E220E2", "content": "有开番茄会员吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E220E2]: 开了", "comment_like_count": 4, "parent_id": "匿名用户_E220E2", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}], "stats": {"likes": 3718, "collects": 1323, "comments": 4}, "images": ["data\\images\\66b5fa0a00000000090156c7\\0.jpg", "data\\images\\66b5fa0a00000000090156c7\\1.jpg", "data\\images\\66b5fa0a00000000090156c7\\2.jpg", "data\\images\\66b5fa0a00000000090156c7\\3.jpg", "data\\images\\66b5fa0a00000000090156c7\\4.jpg", "data\\images\\66b5fa0a00000000090156c7\\5.jpg", "data\\images\\66b5fa0a00000000090156c7\\6.jpg", "data\\images\\66b5fa0a00000000090156c7\\7.jpg", "data\\images\\66b5fa0a00000000090156c7\\8.jpg"]}
{"title": "准初三暑假安排|主打一个家长省心,成绩安心", "content": "初三是初中学习的收束之年， 尤其是初三上学期， 孩子的成绩基本上就会定型了。 所以初二升初三的暑假， 也几乎就是定局时机了， 再苦这一年，高中也受益！ 给崽崽们的规划不用大家晚睡早起， 也不用家长们时刻绷紧一根弦， 只需要按照表格，结合资料， 按时完成就可以。 我们不追求“时间长”， 只追求“效果最大化”！ 真的是家长省心，成绩安心 暑假听我安排规划，开学保证做学霸。", "tags": ["家长收藏孩子受益", "辣妈育儿经", "知识点总结", "初中", "初中学习方法", "学习规划", "预习", "准初三", "八升九暑假", "准初三暑假", "暑假逆袭", "暑假规划", "九年级", "八年级", "九上化学", "家长必看", "学霸养成"], "meta": {"publish_date": "2025-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34D035", "content": "求分享", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D035]: 已丝发，看下消息", "comment_like_count": 1, "parent_id": "匿名用户_34D035", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_C61584", "content": "求分享", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C61584]: 你还不是粉思哦，斯我一下", "comment_like_count": 0, "parent_id": "匿名用户_C61584", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_3DDAEB", "content": "求分享", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDAEB]: 斯啦，看下消息", "comment_like_count": 0, "parent_id": "匿名用户_3DDAEB", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_549112", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_549112]: 已丝发，看下消息", "comment_like_count": 1, "parent_id": "匿名用户_549112", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_5FF52F", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FF52F]: 已丝发，看下消息", "comment_like_count": 0, "parent_id": "匿名用户_5FF52F", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_08E857", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08E857]: 斯啦，看下消息", "comment_like_count": 0, "parent_id": "匿名用户_08E857", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "提醒一下，认准作者本人哈 ——小初学姐没有小号，只有这一个号 ，其他人全部都是 马扁子 谨防受骗 ，保护好自己哈，学姐会一一回复的", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 小初学姐]: 求分享", "comment_like_count": 0, "parent_id": "小初学姐", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_01698C", "content": "求分享，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01698C]: 斯啦", "comment_like_count": 0, "parent_id": "匿名用户_01698C", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_6CDDCF", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CDDCF]: 已丝发，看下消息，", "comment_like_count": 0, "parent_id": "匿名用户_6CDDCF", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_6082CD", "content": "已关 求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6082CD]: 斯啦，看下消息", "comment_like_count": 0, "parent_id": "匿名用户_6082CD", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}], "stats": {"likes": 1947, "collects": 2397, "comments": 1}, "images": ["data\\images\\68555b240000000010024341\\0.jpg", "data\\images\\68555b240000000010024341\\1.jpg", "data\\images\\68555b240000000010024341\\2.jpg", "data\\images\\68555b240000000010024341\\3.jpg", "data\\images\\68555b240000000010024341\\4.jpg", "data\\images\\68555b240000000010024341\\5.jpg"]}
{"title": "我发现了让1天的时间变3天的及其好玩方法", "content": "这个方法可以让24小时产生72小时的魔力效果！ 核心原理是把早上、下午、晚上当成3天来过： 7:00-12:00（第一天） 13:00-18:00（第二天） 18:00-23:00（第三天） . 在这之中，你可以给每个时段设定主题，并沉浸专注地度过它。 斯坦福研究显示，将时间模块化能提升47%的专注度。当你给每个时段赋予独立意义时，大脑会像对待全新一天那样全情投入。 . 另外，当你在某个时段没有过好，也不必焦虑自责，想想你还有重新开始的机会。 . 欢迎大家和可栗一起，感受时间管理的魅力，一起度过幸福、专注、元气满满的一天。", "tags": ["高效利用时间", "行动力比什么都重要", "时间管理", "我的学习进化论", "时差五小时", "做时间的主人", "节省时间和精力", "提高行动力", "秩序感的生活", "找回生活掌控感"], "meta": {"publish_date": "2025-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B0C6C2", "content": "可以，这是一个新思路。我之前都是把三天当成一天过", "comment_like_count": 4290, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0C6C2]: 哈哈哈哈哈哈 +1", "comment_like_count": 11, "parent_id": "匿名用户_B0C6C2", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_AAA5CF", "content": "哇塞24小时能吃9顿", "comment_like_count": 524, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAA5CF]: 哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 46, "parent_id": "匿名用户_AAA5CF", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_DC31F2", "content": "周末相当于有6天", "comment_like_count": 255, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC31F2]: 哇塞，那一周相当于上半个月班[呃R]", "comment_like_count": 235, "parent_id": "匿名用户_DC31F2", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_62805F", "content": "但是只有天黑我才会当成一天", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62805F]: 闭上眼就是天黑", "comment_like_count": 6, "parent_id": "匿名用户_62805F", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_1E7B0A", "content": "老天不是傻子", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E7B0A]: 除非中间睡得着4小时，把一天拆2天还有可能", "comment_like_count": 9, "parent_id": "匿名用户_1E7B0A", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_D37BB5", "content": "我每天上兩天班", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D37BB5]: 绝了", "comment_like_count": 1, "parent_id": "匿名用户_D37BB5", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_786345", "content": "我嘞个一天班上成三天班[呃R]工资照旧一份", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_786345]: 悲惨打工人 我和你思路一样", "comment_like_count": 1, "parent_id": "匿名用户_786345", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_7A5799", "content": "7:00起不来哈哈哈哈哈哈哈", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A5799]: 23:00还没睡呢", "comment_like_count": 6, "parent_id": "匿名用户_7A5799", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_536DD6", "content": "好神奇，一旦这么代入，那么赖床就会.... 觉得自己浪费了一天啥也没干？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_5F6495", "content": "我第一条就做不到“每天”有“每天”的任务，“当天”的任务没有完成只能全压到“第二天”，“两天”的工作量压力更大。而且有的时候错过了就是错过了，“第二天”都不能补救，比如上午有早市到中午就收摊了，计划上午买菜结果睡过头，那下午就是买不到菜了有的人每个时间段都有不得不做的重要事情，只能尽可能的完成每段任务，不给下一段的自己添麻烦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 28000, "collects": 20000, "comments": 4290}, "images": ["data\\images\\68c40ed7000000001d019cbf\\0.jpg", "data\\images\\68c40ed7000000001d019cbf\\1.jpg", "data\\images\\68c40ed7000000001d019cbf\\2.jpg", "data\\images\\68c40ed7000000001d019cbf\\3.jpg"]}
{"title": "过来人建议：不要浪费孩子初中的时间了！！", "content": "初一就定下目标高中，知道自己中考要考多少分，这样才能跟每次考试做对比，自己还有哪里不足，还需要付出多少努力。没有目标的人，就容易迷茫，容易后劲不足。中考其实没那么难，基础分和中档题就占了80%，老老实实把基础抓好，你的成绩不会差到哪里去，而基础来自哪呢？当然是来自课本，如果成绩不好，就回归课本，把课本搞透，成绩就能提上去。", "tags": ["金华初中生", "初中学习方法", "学习方法很重要", "学习习惯", "提高孩子学习成绩", "学霸秘籍", "学习规划", "提高学习内驱力"], "meta": {"publish_date": "2025-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_88226F", "content": "手机中考结束之后再拿出来玩，意味着高中就要废了，根本止不住的反噬", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88226F]: 是的，初中孩子大部分没有自觉性，手机一定要管控好", "comment_like_count": 1, "parent_id": "匿名用户_88226F", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_9D73EF", "content": "老师，您好！孩子小学成绩差，语数英这个假期该怎么安排比较好呢？麻烦您能否提提建议？是应该复习小学内容？还是直接预习初一知识呢？比如：英语 非常糟糕，单词是复习背小学3-6年级的单词，还是背您推荐的中考英词汇闪过？很迷茫，孩子不爱学习，又不能这样放弃不管，想有效抓一抓，又不知道该从何下手，麻烦老师提提建议，谢谢！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D73EF]: 家长您好！感受到您的焦虑了！孩子小升初的暑期一定是去预习初中内容的。如果小学成绩不理想，那就从最基础的初一内容开始抓。英语成绩不好是因为词汇量太少，可能是记背单词的方法有问题，孩子有学过音标吗？是否会自然拼读法呢？如果不会的话，那么孩子去背单词是非常痛苦的，死记硬背的。", "comment_like_count": 4, "parent_id": "匿名用户_9D73EF", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_345D8D", "content": "孩子还在幼儿园 我都开始点赞收藏了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_345D8D]: 哈哈哈哈哈哈太可爱了", "comment_like_count": 1, "parent_id": "匿名用户_345D8D", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_202DAD", "content": "9月升六年级，已经迷上手机游戏了！写作业，阅读，预习，跑步，骑行🚴等等一切学习和运动都为了那一个小时游戏时间。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202DAD]: 哈哈哈哈哈太可爱了孩子们，手机得管控好啊", "comment_like_count": 0, "parent_id": "匿名用户_202DAD", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_916EA6", "content": "感谢老师、看了你的建议、头脑一清醒、我知道怎么教我的女儿了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916EA6]: 能帮到大家就好", "comment_like_count": 2, "parent_id": "匿名用户_916EA6", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_3F7414", "content": "数学根本就学不懂的孩子，怎么办啊，课补的不在少了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F7414]: 初中数学学科最大的问题就是学考分离，学的知识点很简单，出的题目却很难", "comment_like_count": 2, "parent_id": "匿名用户_3F7414", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_854058", "content": "感谢老师的分享，字字值千金，给我们这些你忙的家属指引了前进的方向", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_854058]: 谢谢家长，能帮到家长们就好", "comment_like_count": 3, "parent_id": "匿名用户_854058", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_1421C4", "content": "那你給它手機有什麼用？萬一你的兒子或者女兒在外面，手機在你身上保管‼️他/她不能第一時間通知你我只希望我的女兒能夠快快樂樂地長大就好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1421C4]: 电话手表不香吗", "comment_like_count": 4, "parent_id": "匿名用户_1421C4", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_761068", "content": "哪12本名著", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_761068]: 这十二本哦！暑期读起来", "comment_like_count": 0, "parent_id": "匿名用户_761068", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_6CBAC6", "content": "老师，12名著是那些？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CBAC6]: 这十二本哦！暑期读起来", "comment_like_count": 2, "parent_id": "匿名用户_6CBAC6", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}], "stats": {"likes": 4845, "collects": 7549, "comments": 3}, "images": ["data\\images\\68692199000000002201e788\\0.jpg", "data\\images\\68692199000000002201e788\\1.jpg", "data\\images\\68692199000000002201e788\\2.jpg", "data\\images\\68692199000000002201e788\\3.jpg", "data\\images\\68692199000000002201e788\\4.jpg", "data\\images\\68692199000000002201e788\\5.jpg"]}
{"title": "初中生如何挤出3倍时间来刷题", "content": "", "tags": ["我的学习进化论", "初中学习方法", "中考复习", "备战中考", "刷题", "冲刺", "复习方法", "提升学习动力", "快速提分", "初中学习笔记"], "meta": {"publish_date": "2025-09-29", "original_date_location": "编辑于 2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E6DFB5", "content": "你以为晚自习就真的全是给你自习", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6DFB5]: 对啊老师全拿来上课", "comment_like_count": 18, "parent_id": "匿名用户_E6DFB5", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_6D4462", "content": "我们晚自习都是上课要真是自习就好了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_C70F7D", "content": "直接被老师砍成血雾了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_5119B8", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5119B8]: 好", "comment_like_count": 0, "parent_id": "匿名用户_5119B8", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_487108", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_3FEC01", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FEC01]: 好", "comment_like_count": 1, "parent_id": "匿名用户_3FEC01", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_B92004", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_A35EFC", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_53B671", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C5C2D2", "content": "？老师晚自习能只上两节我都感恩带的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}], "stats": {"likes": 3064, "collects": 2307, "comments": 44}, "images": ["data\\images\\68da8b1800000000130144b3\\0.jpg", "data\\images\\68da8b1800000000130144b3\\1.jpg", "data\\images\\68da8b1800000000130144b3\\2.jpg", "data\\images\\68da8b1800000000130144b3\\3.jpg", "data\\images\\68da8b1800000000130144b3\\4.jpg", "data\\images\\68da8b1800000000130144b3\\5.jpg", "data\\images\\68da8b1800000000130144b3\\6.jpg", "data\\images\\68da8b1800000000130144b3\\7.jpg", "data\\images\\68da8b1800000000130144b3\\8.jpg"]}
{"title": "快学起来！5步教你一天学出48小时！", "content": "Hi~大家好呀 初三的时间太不经用了，一天好多东西没来得及看时间就过去了。 很多宝想学，但真的不会安排时间。 今天分享给大家的是高效的利用每一天时间，让你有种一天学出48小时的错觉~ 1主动找时间 2梳理零碎时间 3制定每日任务 4时间四象限 5 抓住黄金时间段学习 要是你真的不想学，又怎么会刷到我呢~ 加油啊，你该努力一把了", "tags": ["学霸秘籍", "分享学习方法", "学习日常"], "meta": {"publish_date": "2023-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_393F52", "content": "所以到底是把多余的时间用给数学还是物理呢？我到底是该去刷题，还是该总结课本知识点呢？有谁可以回答我吗？真的不知道该干什么(눈_눈)感觉都很重要，但是都学的话，又学到很晚", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_393F52]: 物理可以迅速提到满分，数学需要一定的时间。", "comment_like_count": 3, "parent_id": "匿名用户_393F52", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_2AA986", "content": "不知道安排时间，很迷茫，我买了数物历政的刷题书，数学（2本，自己买的有答案，老师打印的没有答案）物理数学想要平常刷，但不知道从哪刷起，不知道哪里不会，数学一般在90～95／120，想要提升到105左右物理也是90左右，建议把刷题书全刷吗？我的想法是平常写不会的专题？建议考试再从头刷吗？但我觉得时间好紧张啊历政考前4周刷吧，前6周开始背吧 每天7科都有一张4面的作业，晚修自习（7点～9点35，我是住宿的回宿舍都45分，没什么时间刷题了，有时要完成老师背书任务，午休12点～2点，其它时间基本在上课，周末单休，求建议", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AA986]: 我也是不建议全部都刷", "comment_like_count": 0, "parent_id": "匿名用户_2AA986", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_42001F", "content": "你们都不写作业的吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42001F]: 我发现写好作业都已经差不多可以睡觉了", "comment_like_count": 15, "parent_id": "匿名用户_42001F", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_F6567E", "content": "@jt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_B70AE6", "content": "如果自己规定了一段时间没有在这段时间里完成 怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}], "stats": {"likes": 2722, "collects": 1335, "comments": 3}, "images": ["data\\images\\64fe6c950000000013029455\\0.jpg", "data\\images\\64fe6c950000000013029455\\1.jpg", "data\\images\\64fe6c950000000013029455\\2.jpg", "data\\images\\64fe6c950000000013029455\\3.jpg", "data\\images\\64fe6c950000000013029455\\4.jpg", "data\\images\\64fe6c950000000013029455\\5.jpg", "data\\images\\64fe6c950000000013029455\\6.jpg"]}
{"title": "初二怎么安排学习时间？", "content": "初二怎么安排学习时间？ 怎样合理分配？ 重心放在哪儿？ 等等一切问题 有经验的来我评论区", "tags": ["初中学习方法", "备战中考"], "meta": {"publish_date": "2024-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3C797", "content": "大家一定要预习！！！！！！特别是数学物理 暑假没来得及的就在上课前一天看一下 真的真的要预习！！！！英语难度会加深 暑假建议提前把课本上单词背了 开学可以把重心放在中考词汇上为中考铺垫", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C797]: 收到！！", "comment_like_count": 4, "parent_id": "匿名用户_C3C797", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_7957CE", "content": "真的无语了。。。就是说评论区的跟帖子没半毛钱关系，还找什么学习搭子。我是来看这些问题有关的评论的，不是来看你找搭子的。如果你想找请另开一个帖子，我求求你", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_3F9A54", "content": "英语单词和一些语法背完就忘怎么办是要经常拿出来复习吗 那是不是往后学的词越多复习的就越多 2000多个词要经常反复记忆吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F9A54]: 这是肯定的呀 背完就忘说明记得不牢固 能打败记得不牢固的只有复习啦 第二天背诵就要复习昨天的 记得更牢固 多过几轮", "comment_like_count": 4, "parent_id": "匿名用户_3F9A54", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_52746F", "content": "我想问问一般就什么时候背书呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52746F]: 最好当天背，如果实在懒得话就期末前两周把比背的和试卷上常考的给背了", "comment_like_count": 2, "parent_id": "匿名用户_52746F", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_363B7B", "content": "蹲蹲福建学习搭子，成绩要好点的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363B7B]: 我", "comment_like_count": 1, "parent_id": "匿名用户_363B7B", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_86A10E", "content": "我是通校生，总感觉不会利用时间在校的一天时间感觉什么也没干看到许多视频里说，利用下课时间复习笔记什么的，但很多时候下课，不是有作业，就是有背诵任务特别是有些时候做数学题，一道题还没想出来，就已经上课了。上午布置的数学作业，中午就要收，所以只有利用大把时间去做数学，但是好像又感觉什么都没做有没有学姐能告诉我，如何规划在校的一天时间啊！本人初二！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86A10E]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_86A10E", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_D6E69E", "content": "蹲蹲湖北学习搭子七升八", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6E69E]: 同蹲", "comment_like_count": 0, "parent_id": "匿名用户_D6E69E", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_06C56A", "content": "物理有什么好经验或好书好课推荐吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: B站上于总的课挺好 不知道适不适合你", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_3D67BF", "content": "蹲学习搭子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_0D9AEB", "content": "麻烦问一下周亚夫军细柳要背吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D9AEB]: 没有明确要求要背 应该也不作为重点 但是句子的翻译 注释啥的理应记住单指我的想法哦", "comment_like_count": 0, "parent_id": "匿名用户_0D9AEB", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}], "stats": {"likes": 1647, "collects": 1067, "comments": 77}, "images": ["data\\images\\66bdce600000000025033b5b\\0.jpg"]}
{"title": "13岁初中生｜你可真是时间管理大师！", "content": "以前最头疼的就是他的学习主动性。不是说他不学，就是总觉得方法不得劲，卡在一道题上能磨蹭半天，久而久之有点排斥学习了。😮💨 但最近这学期自主性变化太明显了，才发现小孩哥暑假本来想用作业帮app帮忙解答作业，结果捣鼓出了一套学习流！最欣慰的不是他成绩提升了多少，而是那种自己能把学习安排明白的劲儿真的回来了！ 比如对付语数外三门主课，周一到周五每天做完作业会打开【校内同步学】，第二天上什么新课，就把知识点过一遍。用他的活说叫“提前武装🧠大脑”，这样上课听讲心里特有底，还能抢答老师问题，一下就能体验到学习的成就感！ 周末就把周中作业本的❌错题用【诊断薄弱点】一拍📷，会出来这周的知识漏同和对应题库，只要针对性复习对应知识点，这周盲点就扫清了，再去写作业就跟打小怪一样 这里是小孩哥觉得最顶用的核心功能（按使用频率排序） 1. 拍照📷搜题+视频讲解：遇到难题的时候可以用这个功能，秒出解析，答案详细不跳步，VIP还能切换金牌名师视频讲解，没懂可以反复回看。覆盖93%+题型，10亿+题库基本能搞定所有作业题。 2. 作业批改✅：语数英史地生都能批，写完拍照也是几秒就出结果了，错题直接标红，效率很高 3. 个人错题本❌：像前面拍照搜题和作业批改完都可以自动收进错题本，也可以单独拍错题收录，复习时单独组卷打印很方便，字体能放大调整，不用手抄错题，针对性补漏洞很高效。 4. svip校内同步学➕天天练✍️：跟小孩哥的初二教材完全同步，也是语数英物化生地政史全覆盖，分基础/提升/拔高难度，每天练一点，紧跟课堂节奏不脱节，用来预复习效果明显。 初二看似是过度期，其实反而是初中的关键。之前一直很担心小孩哥初二了还没找对学习方法，初三冲刺|阶段跟不上，现在看来我都有点佩服他自己摸索的这一套模式了。家有初中生的可以闭眼；中作业帮 app！真的可以帮学习的！", "tags": ["婉叔叔", "小孩哥日常", "小孩哥", "家有初中生", "时间管理者", "中学生", "作业帮app", "作业帮vip", "AI学习用作业帮", "AI学习", "AI学习神器", "青春期男孩", "初中生日常", "初中生"], "meta": {"publish_date": "2025-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A9AD77", "content": "不是他妈妈吧", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9AD77]: 图片是我和他。 但是这个不是我发的", "comment_like_count": 9, "parent_id": "匿名用户_A9AD77", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_790E39", "content": "怎么长这么帅？还成绩好？不怕被女生追着骚扰么？像我就都不担心", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_947A12", "content": "第一眼挺像个高中生", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947A12]: ", "comment_like_count": 1, "parent_id": "匿名用户_947A12", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_176EA3", "content": "哎呀热爱学习是好事这两天感冒让他多休息休息 休息好了才能好好学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_176EA3]: 今天发烧了晚上 还坚持学习 呢。 值得表扬。哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_176EA3", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_27098B", "content": "我们也是用这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27098B]: 对。自从上初中买了svip后 感觉更好用了。", "comment_like_count": 0, "parent_id": "匿名用户_27098B", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_F56EF0", "content": "我们初一。数学也是 ！doubao zuoyebang。一个小时有时候搞一道压轴题。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_AC51DE", "content": "这个初二的题吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC51DE]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_AC51DE", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_C78560", "content": "请问这是什么软件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C78560]: 作业帮app", "comment_like_count": 0, "parent_id": "匿名用户_C78560", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_6148BB", "content": "侧颜好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "匿名用户_D22BCD", "content": "这个好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D22BCD]: 学生家长必备 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D22BCD", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}], "stats": {"likes": 941, "collects": 210, "comments": 7}, "images": ["data\\images\\6926ddfc000000001e0239a4\\0.jpg", "data\\images\\6926ddfc000000001e0239a4\\1.jpg", "data\\images\\6926ddfc000000001e0239a4\\2.jpg", "data\\images\\6926ddfc000000001e0239a4\\3.jpg", "data\\images\\6926ddfc000000001e0239a4\\4.jpg", "data\\images\\6926ddfc000000001e0239a4\\5.jpg", "data\\images\\6926ddfc000000001e0239a4\\6.jpg", "data\\images\\6926ddfc000000001e0239a4\\7.jpg", "data\\images\\6926ddfc000000001e0239a4\\8.jpg", "data\\images\\6926ddfc000000001e0239a4\\9.jpg"]}
{"title": "时间管理 | 自由职业后，四个效率翻倍的心得", "content": "自由职业，要面对一个很现实的问题，不用打卡时间自由，如何高效自律地管理时间？ 之前也踩过很多坑，研究各种效率app，学一堆理论，把提高效率寄托在这些工具上，最后发现都是感动自己的假努力，本末倒置 实践后才明白，真正高效的时间管理，往往都是简单工具与理论，真没那么花里胡哨 一、时间管理类工具，功能简洁够用就可以，用过各种app，兜兜转转还是苹果自带的软件最香，免费 稳定 多设备联动，不用担心数据丢失 📝01 用提醒事项记录待办 每天早上我会用它记录当天的待办，遇到临时的想法就随手记下并设置提醒时间，用它替代大脑记忆，不要琐事消耗脑力 除了记录独立的事项，它也能按照项目/类目来汇总，很适合做项目管理 📝02用苹果日历做计划/日程 根据待办的性质跟优先级，在日历上规划当天的日程，再用不同的颜色标注，这样每天各个时间段的安排一目了然，也更方便后续的回顾复盘 二、时间管理本质还是管理效率，分享两个效率翻倍的工作方法 📝03精力充沛的时候，先做重要的事 人不可能一整天都保持高效率，关键的是找到自己高效的时间段，优先完成重要的事 我一般下午效率最高，我就会安排脑力类工作，傍晚比较疲态，就会选择锻炼，每个人习惯不同，可以根据实际情况灵活安排 📝04同类型事物集中处理 GTD的核心是一次只做一件事，我变化了一下，改成一次只做一类事，因为不同性质的工作频繁切换，重新进入状态，会消耗更多的精力，也更容易造成拖延 上午我一般做计划或者复盘，下午集中码字，总之别给大脑造成额外负担 三、最后分享一个克服拖延的小技巧：不想干的时候先开始5min再说 这个方法基本能克服80%的拖延，拖延最难的就是开始，我们总是把事情想的特别复杂，所以先做5min，会发现其实难度也还好，甚至会在做的过程中找到状态 好啦，以上就是我自由职业以来摸索出的经验 简化时间管理的工具与理论，找到适合自己节奏的工作方法，这才是真的时间管理 最后感谢你的阅读 如果我的分享对你有启发，期待您的关注与点赞，感恩！", "tags": ["极简生活", "时间管理", "个人成长", "高效时间管理", "自律", "自律女孩", "工作日常"], "meta": {"publish_date": "2022-10-14", "original_date_location": "编辑于 2022-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "这两个应用是我一直在用的，确实是，没有替代。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_4CE9D1", "content": "你是做的全职博主吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CE9D1]: 自由职业，但木有全职做博主，还有其他副业", "comment_like_count": 1, "parent_id": "匿名用户_4CE9D1", "is_author": 1, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "匿名用户_AA5798", "content": "手机上的日历为什么不能像你的第五张图这样这么全面一目了然啊！求回复", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "匿名用户_DF70B5", "content": "有个问题是待办完成之后就消失了还想回顾的话怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF70B5]: 可以设置的，完成的事项也可以显示", "comment_like_count": 1, "parent_id": "匿名用户_DF70B5", "is_author": 1, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "[笔记作者]", "content": "大家有啥时间管理的小tips吗？一起来交流下吧", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_49B1DA", "content": "想请教您一下，为什么我做出来的月计划只有彩色的点点，想要彩色条弄不出来呢。只有节气自动显色色条。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49B1DA]: 日程选择全天", "comment_like_count": 0, "parent_id": "匿名用户_49B1DA", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_506C84", "content": "什么app?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_506C84]: 应该是苹果自带吧", "comment_like_count": 0, "parent_id": "匿名用户_506C84", "is_author": 1, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "匿名用户_3191C3", "content": "工作时候电脑不是mac，有点不兼容", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_C83D28", "content": "同意工具简洁够用就可", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_D1115D", "content": "我也是这样用的，还特意做了EVminders用来把他们联动起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}], "stats": {"likes": 1786, "collects": 1817, "comments": 1}, "images": ["data\\images\\6347f250000000000603d3f5\\0.jpg", "data\\images\\6347f250000000000603d3f5\\1.jpg", "data\\images\\6347f250000000000603d3f5\\2.jpg", "data\\images\\6347f250000000000603d3f5\\3.jpg", "data\\images\\6347f250000000000603d3f5\\4.jpg", "data\\images\\6347f250000000000603d3f5\\5.jpg", "data\\images\\6347f250000000000603d3f5\\6.jpg"]}
{"title": "时间管理⏰自由职业第二年，分享我的每日作息", "content": "之前分享了我2年自由职业生活的一些感悟，很多次被问到我现在的生活状态如何、是否会容易过得懒散，以及怎么样才能保持规律的作息。 . 自律在自由职业中太重要了，否则生活就会变得懒散而漫无目的。凡事一开始都是新鲜的，但从固定上班下班的打工族，一下子有了大把可供自己支配的时间，太多好吃好玩的，要抵挡住诱惑也的确不容易。 . 开始自由职业以来，我几乎没有经历什么过渡期，就过上了比从前更自律的生活。 . 我管理自己时间的方式就是建立一个daily routine，把每天的作息时间固定下来，在家或家的半径半小时路程内找到一个适合工作的咖啡店。 . 工作日白天的时间用来工作、产出，晚上基本用来让自己放松、吸取灵感，除了很少加班，别的都和以前上班的时候一样作息规律正常。不一样的是，周末的概念不复存在了————我一般周六周日都和平时作息一样。对我来说，我的周末可能存在于一周中的任何一天，如果觉得压力过大或是很累的时候，就会给自己放半天或一天假，放空一下，闲逛、拍照和寻找美食打卡。 . 我每天作息都很规律，一般是上午的时间用来做自己的新项目，下午的时间用来做自媒体相关的内容和工作。 . ⏰ 7:30 起床 🧘♀️ 7:30-8:00 在家练瑜伽 🍳 8:00-8:30 洗漱+早餐 🧾 8:30-9:00 做好一天的工作计划 💻 9:30-12:30 创业项目推进 ☎️ 11:30-12:00 和项目合伙人开会 🍚 12:30-14:00 午饭+午休 ✒️ 14:00-17:00 自媒体：写稿、拍摄剪辑视频、与合作方沟通等 📖 17:00-18:00 读书 🏃♀️ 18:00-19:00 运动（有时出门跑步，有时在家或健身房做无氧） 🍚 19:00-20:00 晚餐、和家人或朋友电话聊天 🛀 20:00-23:00 和朋友聊天或玩游戏或看电影，有时会直播 💡 23:00-23:30 读书或听podcast 😪 23:30 熄灯睡觉 . 有时工作间隙会让自己放松片刻、或是穿插几个电话会议、或是出门散个步撸个猫，都是常有的事，但前提是完成当日的工作，并给运动留出时间。 . 不上班不等于不工作，自由职业不等于自由生活。学会管理自己的时间、有给自己制定工作计划和目标的能力、像管理一支队伍一样管理自己，才能在自由又自律的生活中，找到自己的节奏。", "meta": {"publish_date": "2020-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "请问开酒吧和民宿怎么做到旅居多个国家呢？是交给别人管理吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2020-05-11", "original_date_location": "2020-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是的 酒吧前期是我管 后期是我合伙人在管", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-05-11", "original_date_location": "2020-05-11"}, {"user_nick": "匿名用户_88F793", "content": "不买菜不做饭，也不化妆的吗？洗澡卸妆呢？感觉这些也很耗时间啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-05-11", "original_date_location": "2020-05-11"}, {"user_nick": "匿名用户_D70B3B", "content": "疫情期间爱上了在家办公的节奏！羡慕ing！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-05-09", "original_date_location": "2020-05-09"}, {"user_nick": "匿名用户_F7ACB8", "content": "请问用的什么视频剪辑软件，谢谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-05-17", "original_date_location": "2020-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7ACB8]: iMovie，另一篇笔记里有专门说", "comment_like_count": 1, "parent_id": "匿名用户_F7ACB8", "is_author": 1, "date": "2020-05-17", "original_date_location": "2020-05-17"}, {"user_nick": "匿名用户_D333F7", "content": "赞！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-05-09", "original_date_location": "2020-05-09"}, {"user_nick": "匿名用户_FCF6F1", "content": "买菜做饭洗碗洗衣服怎么安排啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-08-10", "original_date_location": "2020-08-10"}, {"user_nick": "匿名用户_6B9D4A", "content": "自律才自由👍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-05-13", "original_date_location": "2020-05-13"}, {"user_nick": "匿名用户_753C7B", "content": "自律，给你点赞👍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-05-11", "original_date_location": "2020-05-11"}, {"user_nick": "匿名用户_C84AAC", "content": "厉害的时间规划，不过想问问这一长文都是在手机上打的么，还是电脑打好，复制过来的呀，好奇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-05-31", "original_date_location": "2020-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C84AAC]: 电脑打的小红书打字不太好排版", "comment_like_count": 2, "parent_id": "匿名用户_C84AAC", "is_author": 1, "date": "2020-05-31", "original_date_location": "2020-05-31"}, {"user_nick": "匿名用户_D4405D", "content": "粟子姐姐，你当年上学毕业怎么去用电脑软件程序，我发现自己好多都不会记不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-05-09", "original_date_location": "2020-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4405D]: 具体是指哪些软件程序呀", "comment_like_count": 1, "parent_id": "匿名用户_D4405D", "is_author": 1, "date": "2020-05-10", "original_date_location": "2020-05-10"}], "stats": {"likes": 1286, "collects": 1096, "comments": 3}, "images": ["data\\images\\5eb67fff0000000001006467\\0.jpg", "data\\images\\5eb67fff0000000001006467\\1.jpg", "data\\images\\5eb67fff0000000001006467\\2.jpg"]}
{"title": "一个全职作者的作息表", "content": "准确来说是新·作息表。 在此之前，我的作息昼夜颠倒，混乱无比，导致身体状况每况愈下，而且心情也一直不好。 作为一个istj＋金牛，我又有强迫症，又有拖延癌，还很喜欢列计划表。 所以今天给自己狠狠列了一个排版表！！！", "tags": ["网文作者", "写手码字日常", "番茄小说", "全职作者", "规律作息", "自律", "时间管理"], "meta": {"publish_date": "2025-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C43C5D", "content": "？？？一个半小时？码字3000+？？？我一下午都不一定能憋出1000+", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C43C5D]: 我就下午写三小时，一般能写八千。集中注意力只干这件事时效率很高的", "comment_like_count": 13, "parent_id": "匿名用户_C43C5D", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_EC7FD8", "content": "我是兼职的，因为写小说收入太低，早上七点半起，十分钟洗漱出门上公交车，坐车一小时，码字一小时，差不多2000字一章，晚上六点钟下班，公交车一小时，又是一章，但是我收入太低了，好的时候3000多，不好的时候1800，全职不了，什么时候我能月入过万我就全职了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC7FD8]: 加上工资也很可观了", "comment_like_count": 1, "parent_id": "匿名用户_EC7FD8", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_06C56A", "content": "咋能做到一个小时两千字的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我还见过两小时一万的，有些一个半小时一万，我惊呆了要，纯触手", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_1F7301", "content": "试过，没用基本上几天狂冲，再歇几天", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_4E28D1", "content": "一个不太成熟的小建议:给自己些容错的空间", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_586451", "content": "我要是全职可能一天除了吃饭睡觉休息的时间都是码字了，但是感觉这样子不太好，活在小说的生活里我也会觉得孤立无援", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_586451]: 我全职过一年，春节和朋友聚会都说我像变了个人，特别沉默🤐 对于不会主动社交的人来说全职写作太寂寞了，我后来又去找了班上", "comment_like_count": 8, "parent_id": "匿名用户_586451", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_8E1BA4", "content": "我写文期间是上午睡觉 下午六点前起 晚上码字➕看剧一直到早上 然后循环不健康但爽", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1BA4]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_8E1BA4", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_A19884", "content": "我晚上十点半睡， 早六点起床，一直写到十二点，下午可以出去玩、做家务、追剧、看书、画画，养花、弹琴、制作美食、谈恋爱、学习养生、运动、护肤……随心情随机安排，我觉得只要上午码字任务完成了，其他时间无论怎么安排都是赚", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A19884]: 确实，不过我们这边6点太早了", "comment_like_count": 0, "parent_id": "匿名用户_A19884", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_58F466", "content": "拖延症严重，计划会列，但是执行真心费劲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58F466]: ", "comment_like_count": 0, "parent_id": "匿名用户_58F466", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_8FD974", "content": "好厉害，要是能严格执行这个时间表，真是毅力满分", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FD974]: 这个的确太毅力了，什么空缺时间都没有…", "comment_like_count": 0, "parent_id": "匿名用户_8FD974", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}], "stats": {"likes": 1900, "collects": 1003, "comments": 14}, "images": ["data\\images\\67a197a2000000002901e19c\\0.jpg"]}
{"title": "一些可以转为自由职业的工作", "content": "不想上班，其实你能做的事也不少。 甚至你现在的工作，只要稍微换个方式，就有可能变成自由职业。 所以如果你真想走这条路，可以先看看下面这些岗位，不一定得换赛道，很多时候只是换结构。 1、 个人技能型 你有明确的专业能力，能独立交付，不依赖公司资源，那这类最容易转型自由职业。 比如： 写作、文案： 品牌稿、脚本、短视频文案、广告标题、公众号代写、种草笔记，接项目或和老板长期合作。 能建立好自己的作品集，在小红书、闲鱼、豆瓣等曝光自己，就可以稳定出稿。 剪辑： 短视频后期、封面制作、花字包装，常年有大量需求。 你可以熟练Pr/剪映，做3-5个样片，挂平台接活。 翻译、配音、外语辅导： 语言能力在线，就能转为服务型自由职业，尤其是英语/小语种+跨境圈的需求大得很。 平面设计、插画： 自己建个作品集，在闲鱼，小红书挂着，接品牌KV、包装设计，接一单吃三月。 2、线上生意型 这一类更适合那些有搞事劲头的人，不怕琐碎、不怕试错，愿意摸清一个东西，把它跑通。 私域选品+社群成交： 做过电商，会选品，自己不用囤货，通过团购、虚拟产品、零售商品赚差价。选好品，起好人设，能长期做。 可以从朋友圈、熟人盘起，试1-2个产品，先练信任力，再扩群运营。 代运营： 懂运营，擅长内容的，就找不会内容的老板合作，你帮他搞投流、打爆文案、写脚本，可以收服务费或提成。 中介： 其实就是资源撮合、项目联络、找人帮人。你不懂交付没关系，但你能搞定甲方乙方，能牵线搭桥、谈判抽成，这也可以当饭吃。 3、创意型 就是出点子，靠想法吃饭，你不一定要会写代码、剪视频、搞销售，只要你能把模糊的想法变得好听、好卖，你就能靠创意做自由职业。 活动策划： 设计包装主题、想金句、定玩法，给品牌、小店、社群提供怎么搞一场事的方案。可以多刷优秀案例，学拆活动节奏，先试着写一套完整活动策划+传播打法。 品牌文案： 给品牌写口号、故事背景、品牌人设、账号调性，特别适合新消费、小众品牌。 剧本创作： 现在短剧爆火，或者年轻人又喜爱剧本杀类有剧情的娱乐，能写，需求量就是巨大。 自由职业就是看你有没有能力一个人养活自己。 你手里的本事、能做出的结果，怎么交付给别人，才是你能不能自由的关键。", "tags": ["搞钱", "自由职业"], "meta": {"publish_date": "2025-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE12D7", "content": "代笔 文案 运营 电商 社群 创作 策划 还有零工等等都尝试过 目前稳定的还是代笔和文案策划", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE12D7]: 内容类的需求还是很多的", "comment_like_count": 17, "parent_id": "匿名用户_CE12D7", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_D59951", "content": "艾玛我发现做过一半，家教 代运营 剪辑 个人PR 短剧策划", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D59951]: 掌握了这么多技能了，不得开个副业", "comment_like_count": 3, "parent_id": "匿名用户_D59951", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_C9404E", "content": "我有个问题，简单需求费用低，甲方也不专业必定爱挑刺，有Ai单量少。需求复杂自己做不了，做的了甲方考虑制作周期人家也找大的外包团队，请问个人接单有什么优势呢？市场需求不断缩减的情况凭什么跟专业团队降价抢市场竞争呢？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9404E]: 又卷量又卷低价那还不如找个班上呢", "comment_like_count": 4, "parent_id": "匿名用户_C9404E", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_06C56A", "content": "反过来推，就是这些工作可以从自由职业转为上班。想图五险一金，想上班了，就可以凭借案例去上班", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_17759E", "content": "带货主播啊，工作时间短，我每天播4小时，其他时间都是自己的，不过这要看天分和学习能力", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17759E]: 居家带货主播吗？", "comment_like_count": 0, "parent_id": "匿名用户_17759E", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_3667F9", "content": "我裸辞两次后直接选择自由职业，因为我发现自己能做的真多啊，我原来做社交媒体内容已经到了无聊的程度，自由后自学了跨境电商、参加了联合国线上项目、做小红书成了职业规划师、还变成了英语老师……我现在还开始研究品牌出海🚢我真觉得这些东西我打工人10年都学不到", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_42CC3E", "content": "你说的这一大堆ai 都能干", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_E140CF", "content": "得把自己想象成一个公司，有些细小环节即使自己不会做，但至少懂得其中的原理技巧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_67B341", "content": "好美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_0EC02C", "content": "那从哪些渠道做啊 我现在想做 找谁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 6302, "collects": 4889, "comments": 85}, "images": ["data\\images\\6864a381000000002203f535\\0.jpg"]}
{"title": "周计划weeks｜沉下心来 就能做很多事", "content": "休息了一段时间后 我发现自己 摆烂太久很容易丧失对生活的主导，反而越是忙碌的状态下，生活越能井井有条 - ✍🏻上周的weeks来啦： 只要沉下心来 还是可以做很多事情的 ➡️｜weekly setup ▪️quote每周一句 ▪️4in1 tracker综合打卡 · sleep 睡眠时长（6-10）·mood心情记录 · focus专注时长（0-5）·steps步数记录 ▪️habits tracker习惯打卡▪️weekly to do每周待办事项▪️records观影阅读记录📖▪️good things in life小确幸✨ ⬅️｜ ·weather天气记录☁️·hydration喝水打卡💧·daily reocrds日常记录·check list待办事项 - 这段时间在重新建立自己的生活秩序，很庆幸有一份稳定且喜欢的工作，能更好的找回自己的状态。我的工作就是在「前程无忧」里找到的，里面的「找伯乐」 版块，会根据不同标签划分，能更快筛选到合适的岗位，还可以一键投送简历，就很方便实用。现在刚好是秋招，有很多国企、外企的校招岗位，还有很多秋招干货可以领，对应届毕业生就很友好，大家可以多投些岗位试试看！ - 🧢今日份quote： “Be bold and don’t be afraid. No one cares even if someone cares, people are nothing.”大胆去做，不要怕，没有人会在乎，就算有人在乎，人又算什么东西。——毛姆", "tags": ["给你看看我的手帐吧", "日常生活里的快乐瞬间", "兴趣能量站", "weeks手帐", "求职", "找工作", "秋招", "手帐", "手帐排版", "满字党手帐"], "meta": {"publish_date": "2024-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46BAD1", "content": "太好看啦！因为芥末！我也打算入一本weeks写日程啦！这样子不用担心右边写不完了！", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46BAD1]: 好耶！weeks的大小很容易就填满啦", "comment_like_count": 0, "parent_id": "匿名用户_46BAD1", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "去前程无忧搜索“是芥末味” 可以get更丰富的职位信息哦～", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_189D4B", "content": "好你个芥末终于更新咯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_189D4B]: dbq芥末宝没看到之前那条", "comment_like_count": 0, "parent_id": "匿名用户_189D4B", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_90091E", "content": "你这个是什么本子和荧光笔呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90091E]: 回复错了🥲本子是midori的TN..荧光笔是斑马的", "comment_like_count": 1, "parent_id": "匿名用户_90091E", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_FB0A38", "content": "芥末姐姐，感觉最近在学校人际关系有点难办有时候感觉好难受啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB0A38]: 不要想太多宝，不舒服的人际关系直接远离，过几年回头看 你会发现这些烦恼都微不足道", "comment_like_count": 7, "parent_id": "匿名用户_FB0A38", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_1C96DF", "content": "新粉报道～受到启发之后我照着这个weeks计划本做了电子版，也开始记录啦～ps：我也在看女人的胜利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C96DF]: 好耶 欢迎你哇", "comment_like_count": 0, "parent_id": "匿名用户_1C96DF", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_779263", "content": "姐姐，本子旁边的小夹子是从哪儿买的？什么牌子的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_779263]: 没啥牌子 某多上几毛钱一个，找彩色小夹子挑便宜的买就行", "comment_like_count": 0, "parent_id": "匿名用户_779263", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_32B8DA", "content": "宝宝 想看一期本子合集", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32B8DA]: 宝往前翻翻看，年初的时候有分享过", "comment_like_count": 0, "parent_id": "匿名用户_32B8DA", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_A2E425", "content": "喜欢我最近工作出现了一些变动让我有些不知所措 好在这几天调整了一些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E425]: 慢慢调整过来就好～", "comment_like_count": 0, "parent_id": "匿名用户_A2E425", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_7083BF", "content": "今天下班不刷dy我要补手帐！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7083BF]: 啊哈哈哈哈我怎么感觉你在说我", "comment_like_count": 0, "parent_id": "匿名用户_7083BF", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}], "stats": {"likes": 14000, "collects": 3154, "comments": 3}, "images": ["data\\images\\6710bd43000000001b02e280\\0.jpg", "data\\images\\6710bd43000000001b02e280\\1.jpg", "data\\images\\6710bd43000000001b02e280\\2.jpg", "data\\images\\6710bd43000000001b02e280\\3.jpg", "data\\images\\6710bd43000000001b02e280\\4.jpg", "data\\images\\6710bd43000000001b02e280\\5.jpg", "data\\images\\6710bd43000000001b02e280\\6.jpg", "data\\images\\6710bd43000000001b02e280\\7.jpg", "data\\images\\6710bd43000000001b02e280\\8.jpg", "data\\images\\6710bd43000000001b02e280\\9.jpg"]}
{"title": "每天多出3小时！我的10个无痛时间管理秘诀", "content": "姐妹们！是不是总觉得一天24小时根本不够用？🤯 忙忙碌碌却好像啥也没干成… 别急！我花了整整一周，把这套超火的「时间倍增法则」🎨 每天坚持几个微习惯，真的能把丢失的3小时找回来！ 已经亲测有效，效率开挂的感觉太爽了！💥 超可爱的扁平风插画，一目了然👇 快来看看你能立刻执行哪一条？ 💡 核心心法： ▫️减少决策耗能 ▫️利用碎片时间 ▫️批量处理任务 🔖", "tags": ["时间管理", "高效学习", "自我提升", "效率神器", "个人成长", "打工人必备", "职场时间管理", "习惯养成", "时间管理者", "高效"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17444F", "content": "就卸载抖音王者荣耀淘宝………这一招，你一天就能多出至少5个小时", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17444F]: @阿杂的漫游碎记 🉑否", "comment_like_count": 0, "parent_id": "匿名用户_17444F", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02西藏"}, {"user_nick": "匿名用户_C959D8", "content": "7 day outfit? Can you explain please?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C959D8]: prepare the outfit for 1 week", "comment_like_count": 3, "parent_id": "匿名用户_C959D8", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_011CA6", "content": "能分享一下学习的吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_654DB8", "content": "这是AI吗？好可爱诶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "匿名用户_011CA6", "content": "感谢🙏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_EEB4E2", "content": "有娃过后一切都是0", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03四川"}, {"user_nick": "匿名用户_D7ACA2", "content": "厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_70F466", "content": "厉害呀 行动起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_52457B", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "匿名用户_6B3997", "content": "做的好漂亮这课件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 1397, "collects": 1097, "comments": 2}, "images": ["data\\images\\694bc1ee000000000d00c818\\0.jpg", "data\\images\\694bc1ee000000000d00c818\\1.jpg", "data\\images\\694bc1ee000000000d00c818\\2.jpg", "data\\images\\694bc1ee000000000d00c818\\3.jpg", "data\\images\\694bc1ee000000000d00c818\\4.jpg"]}
{"title": "15个时间管理技巧：让你的效率翻倍", "content": "每天都很忙，却总觉得时间不够用？ 那你可能不是缺时间，而是缺「时间管理的能力」。 今天分享15个高效时间管理技巧，从每天的计划安排，到具体的执行策略，帮你摆脱拖延、提高效率。这些方法没有一个是难事，却能让你每天少浪费几个小时。 建议收藏+每天用一招，日积月累，时间就会变成你的盟友。 你现在最想尝试第几条？欢迎评论区留言打卡！", "tags": ["时间管理", "时间", "习惯", "幸福生活", "生活法则", "法则", "重新养自己一遍", "效率", "高效", "思维高手", "思维模型", "个人成长", "自我成长", "人生规划", "改变自己", "自我提升", "干货分享", "认知提升", "思维认知", "自我提升", "如何让人生开挂"], "meta": {"publish_date": "2025-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FFE226", "content": "一个任务要设置截止日期，不然永远完不成", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFE226]: ", "comment_like_count": 1, "parent_id": "匿名用户_FFE226", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}], "stats": {"likes": 932, "collects": 959, "comments": 5}, "images": ["data\\images\\685deebe000000002201e414\\0.jpg"]}
{"title": "干货｜⑥大时间管理法则⏰从此告别加班㊙️", "content": "最近经常看到很多朋友在为工作效率的问题而苦恼⏰觉得自己拖延症很严重 而且不知道该怎么分配好时间去做事情👩🏻💻有时候感觉自己明明忙了一整天 但还是很多事情都做好没做完📝 - 这些其实说到底都是时间管理的问题🚀都是因为我们没能掌握高效率的时间管理方法㊙️导致效率低下🍃今天就来和大家分享6⃣️大超级实用的时间管理法则🌟 - 1⃣️四象限法则 四象限法则就是把要做的事情按照紧急、不紧急、重要、不重要的排列组合分成四个象限，这样子的划分有利于我们对时间进行深刻的认识和有效的管理。 - 2⃣️新四象限法则 新四象限法则和传统的四象限法则一样，都是由四部分组成，只是每个象限的内容发生了一些变化。 - 3⃣️番茄工作法 即选择一个待完成的任务，设定一个番茄时间，在番茄时间内专注工作，中途不允许做任何与该任务无关的事，直到计时结束，休息几分钟之后再开启下个番茄钟，每四个番茄钟后可以多休息几分钟，然后接着完成这个番茄钟。 - 4⃣️黄金3小时法则 指的是在时间上我们应该利用好一天中效率最高的时段去完成最重要的工作,以达到事半功倍的效果，不过由于生物钟的不同,黄金三小时的具体时段可能因人而异，这并不影响作用的发挥。 - 5⃣️“吞青蛙”法则 “青蛙”指的是最艰巨、最重要的任务，它极具挑战性，做了就能带来很大价值；“吞青蛙”法则是指如果你面临两项都很重要的任务，那么你应该先处理更艰巨、更困难、更重要的那一项，先难后易；并且如果你要完全吃掉一只活青蛙，却只是一直坐在那里盯着它看，看得再久也无济于事，需要立即行动，持之以恒直至做完为止。 - 6⃣️每日列计划清单法 计划清单并不等同于碎片清单，碎片清单是计划清单的基础，是它的素材来源，计划是碎片清单的系统化升级版本。 - 以上就是今天要分享的6⃣️大时间管理法则啦🎊详情可以戳图片查看哟（字数限制放不了那么多www）希望大家都能够找到自己的专属高效工作法🔥从此不做加班人💪", "tags": ["打工人效率神器", "职场那些事儿", "职场", "时间管理", "职场日常", "初入职场的我们", "令人心动的职场图鉴", "职场干货", "创造者小助手", "职场知识薯", "日常薯"], "meta": {"publish_date": "2022-02-17", "original_date_location": "编辑于 2022-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F09CF5", "content": "礼貌拿图～～做的超级好呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09CF5]: ", "comment_like_count": 0, "parent_id": "匿名用户_F09CF5", "is_author": 1, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "匿名用户_960E33", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_19C6EB", "content": "礼貌拿图会标明出处", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_8E9DB8", "content": "图一，第一点，第一和第三为啥都是紧急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-01", "original_date_location": "2022-07-01"}, {"user_nick": "匿名用户_212F68", "content": "礼貌拿图第一张 觉得同学你的最顺眼，会标明出处", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-08", "original_date_location": "2022-05-08"}, {"user_nick": "匿名用户_206BA3", "content": "感谢分享，礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "匿名用户_35356C", "content": "礼貌拿图，谢谢作者，会标明出处", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "匿名用户_DE2E9B", "content": "礼貌拿图，谢谢作者，会标明出处", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}], "stats": {"likes": 911, "collects": 822, "comments": 9}, "images": ["data\\images\\620dfde30000000021034dee\\0.jpg", "data\\images\\620dfde30000000021034dee\\1.jpg", "data\\images\\620dfde30000000021034dee\\2.jpg", "data\\images\\620dfde30000000021034dee\\3.jpg", "data\\images\\620dfde30000000021034dee\\4.jpg", "data\\images\\620dfde30000000021034dee\\5.jpg"]}
{"title": "建议所有打工人都用这个表管理自己的工作！", "content": "如果也经常这样： ❌ 每天忙到飞起，周末写周报时却大脑一片空白？ ❌ 事情一多就乱套，总忘了哪些做了哪些没做？ ❌ 领导提问时，讲不清楚重点和成果？ 分享一个我一直在用的个人工作日记录模板，工作留痕真的很重要！ 用这个表格我写周报的时间从1小时缩短到10分钟，而且每次汇报逻辑清晰，重点突出。 让工作从“被动忙碌”变为“主动掌控”，彻底治好工作混乱症。 可以直接复制这个框架，填上你们自己的工作内容就行！真的谁用谁知道！ 使用Tips： 1. 诚实记录：对自己诚实，才能真的复盘提升。 2. 精简描述：用关键词，别写小作文。 3. 定时复盘：周五下午一定要花15分钟回顾一整周的内容。", "tags": ["工作效率", "周报模板", "打工人必备", "项目管理", "职场干货", "时间管理", "自我成长", "职场干货", "工作汇报", "模板分享"], "meta": {"publish_date": "2025-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6335DD", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6335DD]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_6335DD", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_59FEB7", "content": "亲，可以发个模版吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59FEB7]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_59FEB7", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_2ABD31", "content": "关注啦！求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ABD31]: 发你~", "comment_like_count": 1, "parent_id": "匿名用户_2ABD31", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_4A6223", "content": "求分享模板～谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A6223]: 发你", "comment_like_count": 0, "parent_id": "匿名用户_4A6223", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_3F24E5", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F24E5]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_3F24E5", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_FCBBA8", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCBBA8]: ok", "comment_like_count": 0, "parent_id": "匿名用户_FCBBA8", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_632E6C", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_632E6C]: 发你~", "comment_like_count": 0, "parent_id": "匿名用户_632E6C", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_86C5EA", "content": "已三连求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C5EA]: 发你", "comment_like_count": 0, "parent_id": "匿名用户_86C5EA", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_B861FF", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B861FF]: ok", "comment_like_count": 0, "parent_id": "匿名用户_B861FF", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_DBA282", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBA282]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_DBA282", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 1200, "collects": 975, "comments": 20}, "images": ["data\\images\\68a69465000000001c03279f\\0.jpg"]}
{"title": "重启人生，固定每天80%的动作，真的有用！", "content": "人生最耗电的不是做事，而是做决定。 每天纠结穿什么、吃什么、几点运动，光做决定就耗光半条命！ 到了晚上复盘，啥正经事没干，时间却匆匆过去了。 只剩满屏焦虑和负罪感，其实内耗的根源从不是任务多，而是“模糊感”！ 不知道该做什么、什么时候做，才在犹豫中浪费了大把时间。 解决办法超简单：用 20% 的时间，去做固定的 80% 的动作，让身体形成肌肉记忆，把 80% 的时间留给真正重要的事！ 整理了一份可直接抄的计划表，帮你彻底摆脱内耗，重启高效人生👇省出90%能量搞大事！ ✅固定作息： 22点睡，6点起+午休30分钟 告别报复性熬夜后 才发现清晨的时光既自由又宝贵 身体状态好了，专注力自然提升 ✅ 固定每天做事流程： ❶早上起床：刷牙洗脸、喝杯温开水、吃早饭 ❷每天花10分钟列出今日要做的事 ❸户外活动1小时➕听播客 ❹每天专注写作2小时 ❺每天阅读1小时 ❻每天花10分钟回顾当天，优化后续行动节奏 ❼饭后靠墙站15分钟，改善体态➕助消化 ❽每晚列出第二天菜单，省去抉择烦恼 ❾记录今日幸福小事 ❿睡前泡脚养生 ✅固定每日获取信息时间： 设定刷社交媒体的专属时段 拒绝被碎片信息绑架 信息获取时段： 上午 10:00-10:30 | 下午 16:00-16:30 社交浏览时段： 午休 12:30-13:00 | 傍晚 18:00-18:30 其实很多时候，我们不是“不会做”，而是“想”的太多 用20%的时间去做固定流程，不费脑子纠结日常，用80%的时间去做重要的事情，反而能更从容地拥抱生活！", "tags": ["重启自己的人生", "找回生活掌控感", "重建自己的生活秩序", "人生效率体系", "重启人生计划", "自我突破成长", "自我改变打卡", "自我管理", "妈妈成长", "女性成长"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "个人计划表一起用", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 经伟｜爱赚钱的沐沐妈]: 同频的姐妹来一起成长", "comment_like_count": 0, "parent_id": "经伟｜爱赚钱的沐沐妈", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_1A1E12", "content": "睡太多了，我们牛马没有这么多时间睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A1E12]: ", "comment_like_count": 0, "parent_id": "匿名用户_1A1E12", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_5FAD36", "content": "SOP是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FAD36]: 中文：标准操作流程", "comment_like_count": 1, "parent_id": "匿名用户_5FAD36", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_34E31E", "content": "求计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E31E]: 来了来了", "comment_like_count": 0, "parent_id": "匿名用户_34E31E", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_4B9481", "content": "你好！求分享计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B9481]: 来了来了", "comment_like_count": 0, "parent_id": "匿名用户_4B9481", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_F5240B", "content": "你好，求分享计划表，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5240B]: 没问题", "comment_like_count": 0, "parent_id": "匿名用户_F5240B", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_0FFF0B", "content": "求计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FFF0B]: 来了来了", "comment_like_count": 0, "parent_id": "匿名用户_0FFF0B", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_D0D170", "content": "太详细了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0D170]: 一起行动起来", "comment_like_count": 0, "parent_id": "匿名用户_D0D170", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_53C331", "content": "计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53C331]: 来啦来啦", "comment_like_count": 0, "parent_id": "匿名用户_53C331", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_AE21F3", "content": "计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE21F3]: 马上来", "comment_like_count": 0, "parent_id": "匿名用户_AE21F3", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 2819, "collects": 3113, "comments": 1}, "images": ["data\\images\\6944193b000000001b032adc\\0.jpg", "data\\images\\6944193b000000001b032adc\\1.jpg", "data\\images\\6944193b000000001b032adc\\2.jpg", "data\\images\\6944193b000000001b032adc\\3.jpg", "data\\images\\6944193b000000001b032adc\\4.jpg", "data\\images\\6944193b000000001b032adc\\5.jpg"]}
{"title": "高效工作学习法｜PDCA循环让你做事效率飙升", "content": "你是不是有以下问题：❓️ ⛔️ 做事情3分钟热点，从没有结果 ⛔️ 遇到问题不知所措，自乱阵脚 ⛔️ 犯过的错误还会再犯，无法根除 PDCA循环工作学习法♻️ 完美解决你的问题： PDCA循环是美国质量管理专家沃特·阿曼德·休哈特（Walter A. Shewhart）首先提出的，由戴明采纳、宣传，获得普及，所以又称戴明环。 1️⃣ PLAN-计划 -收集数据 -确认目标 -制定计划 2️⃣ DO-行动 -执行计划 -及时记录 3️⃣ CHECK-检查 -评估结果 -分析原因 4️⃣ ACT-处理 -评估结果 -分析原因 PDCA本质就是明确-定位-制定对策的思考与行动框架，也是生活与工作的一种思维方式与习惯模式。 PDCA是一个阶梯式成长和进化的过程，一个循环运转结束，会推动到下一轮的问题识别与能力持续升级。🪄 跟着小光一起学习吧 🔆", "tags": ["自我成长", "提高工作效率", "时间管理", "效率神器", "自律", "个人成长", "工作", "执行力", "学习分享", "思维模型", "干货分享", "指尖时光"], "meta": {"publish_date": "2024-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "为什么显示不出来了呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 应该和夜间模式有关，亲切换成浅色模式，看下能否正常显示呢？我会反馈一下这个问题", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_8FCCF5", "content": "桌面小组件不能跟APP日程同步", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 什么设备呀，宝", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_5DB8DE", "content": "专门来给差评的，默认早晚八提醒是什么鬼？手机静音模式也能来一段音乐，根本不管别人什么作息，本来是安排一天日程的好app，一个提醒给我干的这一天日程都要乱了！挺晦气的！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DB8DE]: 亲，我的页-推送提醒列表下面把每日早晚8点提醒开关改为关闭", "comment_like_count": 1, "parent_id": "匿名用户_5DB8DE", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_880E8F", "content": "番茄时钟是不是有问题呀?每次都莫名其妙的多算了好多个小时，我120分钟的番茄时钟不知道怎么跳出来。5个小时莫名其妙的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_880E8F]: 宝，给我您的 id，使用的设备，系统，我反馈一下", "comment_like_count": 0, "parent_id": "匿名用户_880E8F", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_B2EA07", "content": "不能统一颜色嘛看起来很乱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2EA07]: 亲亲，可以手动选颜色哦", "comment_like_count": 1, "parent_id": "匿名用户_B2EA07", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_97D3AB", "content": "pc版如何可以点击x关闭后，隐藏在右下角呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97D3AB]: 亲，目前还不能哦，会反馈一下的啦", "comment_like_count": 0, "parent_id": "匿名用户_97D3AB", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_200F2A", "content": "你好 你们的软件我更新后微信登陆不了了，微信登录不行，请问怎么办？我所有的数据记录都在里面 请帮忙解决 客服一直没回信息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_200F2A]: 斯你", "comment_like_count": 0, "parent_id": "匿名用户_200F2A", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_206BA3", "content": "你好。购买会员后，怎么没有弹出任务顺延。设置里有勾选了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_70F136", "content": "出境之后所有日程时差五个小时怎么调回来啊。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70F136]: 我来问一下哦", "comment_like_count": 0, "parent_id": "匿名用户_70F136", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_39C612", "content": "想问一下在指尖时光创建的日历怎么同步到苹果自带日历？同步开了好像并没有显示", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39C612]: 目前还不能我会反馈一下的", "comment_like_count": 1, "parent_id": "匿名用户_39C612", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}], "stats": {"likes": 1344, "collects": 1201, "comments": 1}, "images": ["data\\images\\67122c1a0000000021009d08\\0.jpg", "data\\images\\67122c1a0000000021009d08\\1.jpg", "data\\images\\67122c1a0000000021009d08\\2.jpg", "data\\images\\67122c1a0000000021009d08\\3.jpg"]}
{"title": "三分法日复盘（记录自己）", "content": "一种简单的复盘方式：第一部分按照时间节点记录done list，第二部分按照健康监测维度记录睡眠，体重变化和饮食，第三部分作为碎碎念或者感悟反思可以。", "tags": ["一起来写手帐", "我的手账分享", "给你看看我的手帐吧", "自我管理", "每日复盘"], "meta": {"publish_date": "2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_865DBC", "content": "好喜欢这种，但是infj就是只想计划又做不到…买了好多好看本本…", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_865DBC]: 我的两大爱好：买本子和买杯子", "comment_like_count": 61, "parent_id": "匿名用户_865DBC", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_2C9123", "content": "唉，社畜的时间轴不值得记", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C9123]: 毕竟这个时间已经被卖了[棒R]", "comment_like_count": 8, "parent_id": "匿名用户_2C9123", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_CE3E0F", "content": "还是喜欢手写记录的东西", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3E0F]: 是，从小写日记，已经形成一个习惯", "comment_like_count": 5, "parent_id": "匿名用户_CE3E0F", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_5CF13A", "content": "求本子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CF13A]: 内页是pdd买的点阵活页，壳子是之前旧的", "comment_like_count": 1, "parent_id": "匿名用户_5CF13A", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_B4CF21", "content": "求手，有点绝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4CF21]: 这种记法很简单，赶快用起来", "comment_like_count": 1, "parent_id": "匿名用户_B4CF21", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_9414A6", "content": "求笔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9414A6]: 就是随便拿了一支我女儿的笔，晨光mg666这个型号的", "comment_like_count": 3, "parent_id": "匿名用户_9414A6", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_BA9F12", "content": "有练字帖吗？字写的很好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9F12]: 没有，就是可能小时候写字写得比较端正，习惯了", "comment_like_count": 0, "parent_id": "匿名用户_BA9F12", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_E067A2", "content": "请问这是多大尺寸的本子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E067A2]: A5的本子", "comment_like_count": 0, "parent_id": "匿名用户_E067A2", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_A37244", "content": "这字体是怎么练的呢？照啥字帖练的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A37244]: 没怎么特意练，就是写得端正一点，慢一点写", "comment_like_count": 3, "parent_id": "匿名用户_A37244", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "OTHER便携活页笔记本 趁早活页内芯合集 很多人问本子，这是我目前的组合", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 青甜椒小姐]: 呀如果自己有A5活页纸，是不是就可以省了只买外壳啊", "comment_like_count": 0, "parent_id": "青甜椒小姐", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 7003, "collects": 4041, "comments": 49}, "images": ["data\\images\\691dc213000000001e010fcd\\0.jpg", "data\\images\\691dc213000000001e010fcd\\1.jpg", "data\\images\\691dc213000000001e010fcd\\2.jpg"]}
{"title": "简洁明快的all in one每日复盘（执行版）", "content": "一天两页，A6大小本子，一页用做一天的all in one记录和时间轴，一页用做当天的复盘。 📝我的all in one记录标识系统： 1. 待办事项等日程： 事前记录（在开始一天工作前记录，以及想到有新增的待办事项时记录），前方用 “·”标识，完成后把 “·”变成“x”，未完成的把 “·”变成“>”，同步把事项挪进下一天的待办事项记录页 2. 当天发生的重大事件： 事后记录（事情发生后就记录在当天的记录页），前方用“o”标识，记录对你比较重要的事情，比如自媒体粉丝破千，以及当天的社会新闻等 3. 学到的有用知识： 事后记录，前方用“*”标识，比如看的书中有共鸣的话、收藏的效率工具、一个榜样人物的案例、某个AI使用方法 4. 某个冒出来的灵感： 事后记录，前方用“!”标识，比如一个新的活动构思、一篇文章的选题灵感、一个想要尝试的体验、一个奖励自己的旅行计划 5. 某些时刻的情绪感想： 事后记录，前方用“-”标识，比如开心/幸福/感动/想哭/难过等大的情绪波动时刻的联想、看完某场电影后的感悟、对某件事的重新思考 ·前几天去北京我专门去了@王潇_潇洒姐 的趁早线下店，和趁早文创的伙伴们交流了一下；这几天回看潇洒姐《写下来的愿望更容易实现》这本书，里写这句我特别认同——愿望的实现从事后看，像是一个正确连着一个正确，一个胜利连着一个胜利，但从过程中，会是压力连着压力，问题连着问题，这往往就是实现之路。 ·而每日复盘大抵就是一步步记录了这个自我实现之路，这也是我坚持日复盘6年+的动力所在。 👩🏻关于我： 我是放放👋🏻，ENFJ，地产大厂裸辞自由职业第2年，数字游民旅居中，现人生教练+商业教练+N。坚持日复盘6年+，沉迷文字记录和深度思考，热衷研究人生管理体系和效率工具。", "tags": ["给你看看我的手帐吧", "子弹笔记", "满字党手帐", "极简手帐", "每日复盘", "时间管理", "自我管理", "效率手帐", "日程本", "复盘"], "meta": {"publish_date": "2025-02-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C625AD", "content": "学习了！一直不敢下手一日两页怕没东西写🤤", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C625AD]: 我之前也是一日一页的，今年整合成all in one了", "comment_like_count": 8, "parent_id": "匿名用户_C625AD", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_BD4729", "content": "情绪感想我每天能一堆p话 把其他复盘的空间什么全部占据了。我就把weeks也腾出来写p话精选。 然后又买了一本taccia做正经日程。捂脸", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD4729]: 我懂！！！话痨党就是会感觉不够写，我为了便携，这本是A6大小的，如果换成A5的话空间会大很多，另外all in one那个模块我写的时候会极度克制，不管是待办、事项、还是情绪记录都会尽量克制在不超过一行讲清楚", "comment_like_count": 5, "parent_id": "匿名用户_BD4729", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_BD6DFE", "content": "终于找到了 原来midori有这种适合话痨的 就是一看价格好贵", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6DFE]: 其实随便一个小本子就可以啦，今年准备尝试自制内页", "comment_like_count": 1, "parent_id": "匿名用户_BD6DFE", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_D2036B", "content": "还是用活页方便", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2036B]: 本子带起来的确有点重量，活页也是个好思路，我现在晨间日记用的也是活页推荐一个神器“原子夹”，可以很轻松把活页给固定起来", "comment_like_count": 1, "parent_id": "匿名用户_D2036B", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_E3DFD1", "content": "子弹笔记吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3DFD1]: 对！", "comment_like_count": 0, "parent_id": "匿名用户_E3DFD1", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_06C56A", "content": "我感觉all in one，对我这种偶尔p的人来说比较容易持久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的～P人友好", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_C897F9", "content": "这是什么本子呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_FE10E4", "content": "all in one对我这个p人来说，就是想到什么写什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE10E4]: 完全没问题，感觉书写就是特别自由！可J可P", "comment_like_count": 1, "parent_id": "匿名用户_FE10E4", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_F97AB7", "content": "那请问工作计划单独放一个本吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F97AB7]: 我现在是放在一个本子里的～绿色的这块用不同标识来记录，如果想简单点把工作日程分开的话，也可以参考这篇里图四分享一个超级简单的自制26年... 的这种来单独记录工作日程的～", "comment_like_count": 0, "parent_id": "匿名用户_F97AB7", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_721C6F", "content": "这不是之前流行过的bullet journal 吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_721C6F]: 对！标识系统这个思路就是来源于子弹笔记，结合个人使用习惯可以调整自己的标识。有人不太习惯任务完成后打“x”的有的也会变成打“✓”。《子弹笔记》这本书也特别经典，超推荐，是我刚工作时入门手帐的启蒙。", "comment_like_count": 4, "parent_id": "匿名用户_721C6F", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}], "stats": {"likes": 5170, "collects": 3657, "comments": 10}, "images": ["data\\images\\67b864a5000000000603b085\\0.jpg", "data\\images\\67b864a5000000000603b085\\1.jpg", "data\\images\\67b864a5000000000603b085\\2.jpg"]}
{"title": "全网最全打印纸模板集合，用的时候不求人", "content": "分享一批A4纸打印模板 各式各样的都有~ 📍人生重启计划 📍小鼠暑假计划表 📍艾巴宾浩遗忘曲线 📍艾宾浩斯单词记忆表 📍日计划表 📍周计划表 📍月计划表 📍to do list 📍课程表 📍习惯打卡表 📍考研每日计划表 📍记账表 📍四象限工作表 📍英语Italic80辅助线 📍时间计划表 📍错题本 🉑️打印也🉑️直接电子版使用～", "tags": ["a4打印纸", "A4打印纸模板", "A4打印纸", "学生党", "打印", "网上打印", "打印纸格式", "表格模板", "干货分享", "打印纸模板"], "meta": {"publish_date": "2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "6【长按复制这条邀请码消息，打开小红书即可加入该群】 3月11日前可加入群聊\"打印纸模板-自取群\" CZ1510:/#u 😇😗🍆🍰🐶😘 🍓🐱😆🐷🐹😛", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_593850", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_593850]: 可以了", "comment_like_count": 0, "parent_id": "匿名用户_593850", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_6D6AF4", "content": "求p6", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D6AF4]: 已关", "comment_like_count": 0, "parent_id": "匿名用户_6D6AF4", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_06C56A", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 求", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 已三连", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_CE2884", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2884]: 可以了", "comment_like_count": 1, "parent_id": "匿名用户_CE2884", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_D594FC", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D594FC]: 求", "comment_like_count": 0, "parent_id": "匿名用户_D594FC", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_D9930A", "content": "已四连求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9930A]: 好啦好啦", "comment_like_count": 0, "parent_id": "匿名用户_D9930A", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_53543A", "content": "已四连求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53543A]: OK啦", "comment_like_count": 0, "parent_id": "匿名用户_53543A", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_EA97D6", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA97D6]: 已三连", "comment_like_count": 0, "parent_id": "匿名用户_EA97D6", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}], "stats": {"likes": 11000, "collects": 7687, "comments": 1}, "images": ["data\\images\\6683ceaf0000000003026a02\\0.jpg", "data\\images\\6683ceaf0000000003026a02\\1.jpg", "data\\images\\6683ceaf0000000003026a02\\2.jpg", "data\\images\\6683ceaf0000000003026a02\\3.jpg", "data\\images\\6683ceaf0000000003026a02\\4.jpg", "data\\images\\6683ceaf0000000003026a02\\5.jpg", "data\\images\\6683ceaf0000000003026a02\\6.jpg", "data\\images\\6683ceaf0000000003026a02\\7.jpg", "data\\images\\6683ceaf0000000003026a02\\8.jpg", "data\\images\\6683ceaf0000000003026a02\\9.jpg", "data\\images\\6683ceaf0000000003026a02\\10.jpg", "data\\images\\6683ceaf0000000003026a02\\11.jpg", "data\\images\\6683ceaf0000000003026a02\\12.jpg", "data\\images\\6683ceaf0000000003026a02\\13.jpg", "data\\images\\6683ceaf0000000003026a02\\14.jpg", "data\\images\\6683ceaf0000000003026a02\\15.jpg", "data\\images\\6683ceaf0000000003026a02\\16.jpg"]}
{"title": "一年，原来只有36个10天", "content": "这样一想，一年突然变短了，也变近了。 很多计划工具，与其说是方法，不如说是一种心法——换个视角看待时间，跳出日常的惯性与拖延，更清醒地过好每一个当下。 做了一张「36个10天」计划表，晚上赶工完成了。先发出来，大家自取。 关于怎么用这张表，也可以在小红书看看其他博主的分享，有很多值得参考的思路。 为什么年计划总是完不成？因为“一年”太长了，长到没有紧迫感。 但切成36个10天，一切都不一样了： - 10天很短，短到没法骗自己“明天再说”； - 10天很具体，只能安排“背完200个词”“跑步5次”这种真正能做的事； - 36个周期，代表你有36次重启的机会，这周没做好，下周依然可以全新开始。 你不是在跑一场漫长而模糊的马拉松，而是在完成36次清晰可及的短跑。 哪怕之前很多段都没做好，只要认真跑好接下来的每一个10天，这一年就没白过。 一起把2026过成值得记录的36个10天！", "tags": ["时间管理", "2026计划", "一本正经的胡乱生活", "随地大小画", "一年一年又一年", "自我提升", "重启人生", "摆烂", "自我成长"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_4AAE77", "content": "其实就是12个月的上中下旬", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_BB9E38", "content": "本p人最喜欢点赞这种帖子了 但从来不做", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB9E38]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_BB9E38", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "纯享版放这里啦，2026大家都要越来越好", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 闪闪发光的柿子]: excel版本分享到群里啦，可以进群自取啦", "comment_like_count": 1, "parent_id": "闪闪发光的柿子", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_6E5E53", "content": "那老师为什么表里有37个10天呀", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E5E53]: 因为36*10是360呀，一年365，所以还会多个5天出来", "comment_like_count": 55, "parent_id": "匿名用户_6E5E53", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_CFE391", "content": "一年，原来只有12个月", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFE391]: 这么重要的事情都被你发现啦", "comment_like_count": 0, "parent_id": "匿名用户_CFE391", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_1BAEE2", "content": "原来1年只有1个365天", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05广西"}, {"user_nick": "匿名用户_BCE95D", "content": "是啊，在家待着的这一年，真的感受到了，原来一年可以这么快，每天无所事事的，晚起一会，晚睡一会，一天就过去了，一年就过去了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "匿名用户_C2FD73", "content": "群满了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2FD73]: 柿业有成2⃣️ 这里这里！需要表格的宝子们👀这里", "comment_like_count": 0, "parent_id": "匿名用户_C2FD73", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_BFB118", "content": "可以分享文件📄吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFB118]: 可以进群自取啦，文件版放在群里啦柿业有成聚集地", "comment_like_count": 0, "parent_id": "匿名用户_BFB118", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_F88AE4", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F88AE4]: 柿业有成2⃣️ 这里的置顶消息里哦", "comment_like_count": 0, "parent_id": "匿名用户_F88AE4", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 2657, "collects": 1180, "comments": 1}, "images": ["data\\images\\69593bd0000000001e012ebf\\0.jpg"]}
{"title": "艾宾浩斯复习记忆表，如需自取", "content": "", "tags": ["艾宾浩斯记忆曲线", "时间统计", "自我提升", "女生必看", "艾宾浩斯记忆曲线", "艾宾浩斯记忆表格", "艾宾浩斯记忆单词表格", "艾宾浩斯遗忘曲线记忆法"], "meta": {"publish_date": "2024-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A74DD", "content": "没看懂", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A74DD]: 我也是，求教", "comment_like_count": 17, "parent_id": "匿名用户_2A74DD", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_43222C", "content": "为啥第一行要空着啊 第二天只复习第一天不背第二天的新内容吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43222C]: 因为第一天只要学第一天的内容，没有复习内容呀，第二天学第一天的基础上还要复习第一天的呀", "comment_like_count": 25, "parent_id": "匿名用户_43222C", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_E3D4C5", "content": "亲复习的时候用多长时间，比如第一天背200个单词一小时，第二背200个新的也是一小时，复习200个第一天背的用长时间？第三天背新的200个用1小时，复习400个第一天和第二天背的用多长时间，就是复习阶段的时间怎么把握，感谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3D4C5]: 蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_E3D4C5", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_0C439F", "content": "请问一下上面的数字是什么意思1234是复习几遍啦吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C439F]: 是你要背的东西的编号", "comment_like_count": 1, "parent_id": "匿名用户_0C439F", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_3409CE", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3409CE]: 直接保存不行吗", "comment_like_count": 13, "parent_id": "匿名用户_3409CE", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_7CE456", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CE456]: 求电子版", "comment_like_count": 3, "parent_id": "匿名用户_7CE456", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_12BE2A", "content": "复习周期1，2，4，7，15是什么意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12BE2A]: 每个知识点的复习周期，应该不用管，用的时候直接看横着就行", "comment_like_count": 7, "parent_id": "匿名用户_12BE2A", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_2E89E4", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_0A9B52", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_DA41BC", "content": "求电子版表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}], "stats": {"likes": 7393, "collects": 5383, "comments": 17}, "images": ["data\\images\\66894676000000000a0076bd\\0.jpg", "data\\images\\66894676000000000a0076bd\\1.jpg", "data\\images\\66894676000000000a0076bd\\2.jpg", "data\\images\\66894676000000000a0076bd\\3.jpg", "data\\images\\66894676000000000a0076bd\\4.jpg", "data\\images\\66894676000000000a0076bd\\5.jpg", "data\\images\\66894676000000000a0076bd\\6.jpg", "data\\images\\66894676000000000a0076bd\\7.jpg", "data\\images\\66894676000000000a0076bd\\8.jpg", "data\\images\\66894676000000000a0076bd\\9.jpg", "data\\images\\66894676000000000a0076bd\\10.jpg", "data\\images\\66894676000000000a0076bd\\11.jpg", "data\\images\\66894676000000000a0076bd\\12.jpg", "data\\images\\66894676000000000a0076bd\\13.jpg"]}
{"title": "❗好习惯是激励出来的，家庭积分表分享给您", "content": "", "tags": ["当代读书人", "儿童时间管理", "学习计划表", "计划表", "认识时间", "育儿干货", "学习", "家庭积分", "家庭积分制", "培养孩子好习惯", "家庭积分奖励", "家庭积分奖罚规则表", "家庭奖惩", "积分兑换", "积分"], "meta": {"publish_date": "2024-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_459ED4", "content": "已关，求电子版", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_459ED4]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_459ED4", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_F81710", "content": "已关注，求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F81710]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_F81710", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_508051", "content": "王老师您好，可以分享下电子版的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_508051]: 好的👌先观", "comment_like_count": 0, "parent_id": "匿名用户_508051", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_232891", "content": "求分享家庭积分表", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_232891]: 好的👌先观", "comment_like_count": 0, "parent_id": "匿名用户_232891", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_AD87EA", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD87EA]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_AD87EA", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_45AF99", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45AF99]: 好的👌先观", "comment_like_count": 0, "parent_id": "匿名用户_45AF99", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_2971C9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2971C9]: 观㊗️先", "comment_like_count": 0, "parent_id": "匿名用户_2971C9", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_748182", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_748182]: 观㊗️先", "comment_like_count": 0, "parent_id": "匿名用户_748182", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_563CCA", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_563CCA]: 观㊗️先", "comment_like_count": 1, "parent_id": "匿名用户_563CCA", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_328DCE", "content": "求分享电子档", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328DCE]: 好的👌先观", "comment_like_count": 0, "parent_id": "匿名用户_328DCE", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}], "stats": {"likes": 11000, "collects": 8975, "comments": 1}, "images": ["data\\images\\66b5685f00000000050323aa\\0.jpg", "data\\images\\66b5685f00000000050323aa\\1.jpg", "data\\images\\66b5685f00000000050323aa\\2.jpg", "data\\images\\66b5685f00000000050323aa\\3.jpg", "data\\images\\66b5685f00000000050323aa\\4.jpg", "data\\images\\66b5685f00000000050323aa\\5.jpg", "data\\images\\66b5685f00000000050323aa\\6.jpg", "data\\images\\66b5685f00000000050323aa\\7.jpg"]}
{"title": "2026手帐月计划表-分享", "content": "A5尺寸，保存即可打印", "tags": ["日历", "电子手帐模板", "计划表", "我的手账"], "meta": {"publish_date": "2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5AEBEB", "content": "有没有人保存到相册以后是黑屏？想知道是我手机的问题不。。。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AEBEB]: 可能你手机卡了 重启下", "comment_like_count": 2, "parent_id": "匿名用户_5AEBEB", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "黑屏了 应该是图片太大 首页更新 你们再试试", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_906EF4", "content": "周三的缩写得改一下 WEB了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_906EF4]: ", "comment_like_count": 0, "parent_id": "匿名用户_906EF4", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_AD89F3", "content": "是A4纸打印吗？对半裁开", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD89F3]: 我的是本子自带的纸 你说的感觉也可行", "comment_like_count": 0, "parent_id": "匿名用户_AD89F3", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_28F4CF", "content": "可以分享原图嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F4CF]: 发的应该是原图", "comment_like_count": 3, "parent_id": "匿名用户_28F4CF", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_AA8A67", "content": "显示农历就完美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:04"}, {"user_nick": "匿名用户_9D1A09", "content": "有没有带节假日版本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D1A09]: 木有哎 打算手写来着", "comment_like_count": 0, "parent_id": "匿名用户_9D1A09", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_D3663F", "content": "好简约！真不错！！请问有没有这样的周计划表啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3663F]: 感觉可以安排", "comment_like_count": 0, "parent_id": "匿名用户_D3663F", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_0B574A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_4EC384", "content": "我的也是一打开一保存就是黑屏的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 1497, "collects": 990, "comments": 3}, "images": ["data\\images\\692c33ea000000001e034158\\0.jpg", "data\\images\\692c33ea000000001e034158\\1.jpg", "data\\images\\692c33ea000000001e034158\\2.jpg", "data\\images\\692c33ea000000001e034158\\3.jpg", "data\\images\\692c33ea000000001e034158\\4.jpg", "data\\images\\692c33ea000000001e034158\\5.jpg", "data\\images\\692c33ea000000001e034158\\6.jpg", "data\\images\\692c33ea000000001e034158\\7.jpg", "data\\images\\692c33ea000000001e034158\\8.jpg", "data\\images\\692c33ea000000001e034158\\9.jpg", "data\\images\\692c33ea000000001e034158\\10.jpg", "data\\images\\692c33ea000000001e034158\\11.jpg", "data\\images\\692c33ea000000001e034158\\12.jpg"]}
{"title": "蜡笔小新日历改版～有标节假日哦☺️", "content": "应广大粉丝的要求，在原版上手标了休息日！ 一眼不太明显，大家打印出来之后可以自己圈一下", "tags": ["日程本", "计划表", "蜡笔小新", "日历", "蜡笔小新日常系列", "日历壁纸", "手绘日历", "时间轴", "周计划", "2026年日历"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79A96D", "content": "用上了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79A96D]: 画的好可爱哦", "comment_like_count": 0, "parent_id": "匿名用户_79A96D", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14天津"}, {"user_nick": "匿名用户_9BD42B", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_4F2F52", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_D4DAE0", "content": "已关求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河南"}, {"user_nick": "匿名用户_DB4E12", "content": "哇 谢谢宝！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_D502A3", "content": "宝子，可以给份无水印嘛，已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_79244F", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前四川"}, {"user_nick": "匿名用户_769B98", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A465DB", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_19AF6B", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17陕西"}, {"user_nick": "匿名用户_E422DF", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "匿名用户_4E157B", "content": "楼主好人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_7DA787", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14重庆"}, {"user_nick": "匿名用户_740C69", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_2E12F4", "content": "以关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "匿名用户_A6199B", "content": "老师，求无🍠水印", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_41CC11", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13河北"}, {"user_nick": "匿名用户_8914F3", "content": "感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "匿名用户_D6CF4F", "content": "已关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河北"}, {"user_nick": "匿名用户_4F3478", "content": "求 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09福建"}], "stats": {"likes": 2764, "collects": 1598, "comments": 21}, "images": ["data\\images\\694ba66a000000001f004977\\0.jpg", "data\\images\\694ba66a000000001f004977\\1.jpg", "data\\images\\694ba66a000000001f004977\\2.jpg", "data\\images\\694ba66a000000001f004977\\3.jpg", "data\\images\\694ba66a000000001f004977\\4.jpg", "data\\images\\694ba66a000000001f004977\\5.jpg", "data\\images\\694ba66a000000001f004977\\6.jpg", "data\\images\\694ba66a000000001f004977\\7.jpg", "data\\images\\694ba66a000000001f004977\\8.jpg", "data\\images\\694ba66a000000001f004977\\9.jpg", "data\\images\\694ba66a000000001f004977\\10.jpg", "data\\images\\694ba66a000000001f004977\\11.jpg"]}
{"title": "🏠如果你家东西很乱，全屋整理只需7天", "content": "家里乱糟糟？7天就能彻底整理好！ 😱还在为满屋杂乱、无处落脚而头疼？别担心！亲测有效的7天整理计划，帮你一步步让家变清爽——每天集中攻克一个区域，从简单到复杂慢慢推进，就算是懒人也能轻松坚持～ 跟着这个计划做，你会发现家里不仅整洁如新，找东西都能省超多时间！快收藏起来，这个周末就动手试试～", "tags": ["7天整理计划", "全屋收纳", "断舍离", "家居整理", "懒人整理法", "收纳", "我的收纳分享"], "meta": {"publish_date": "2025-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4753CC", "content": "而我，作为一个极致的p人，你只要告诉我下午我的朋友要到我家做客，我便可以一个上午创造一个奇迹", "comment_like_count": 666, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4753CC]: 哈哈，世另我", "comment_like_count": 43, "parent_id": "匿名用户_4753CC", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_06C56A", "content": "我90%J，我能说这些我家都做到了吗，每天随手恢复只需要十分钟", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 能做到随手恢复的 就不会那么乱了", "comment_like_count": 37, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_8FE238", "content": "全家我1人整理，9人造，一年时间乳腺结节甲状腺结节，内耗死我了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FE238]: 放过自己，让他们每人负责一块", "comment_like_count": 28, "parent_id": "匿名用户_8FE238", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_D7EC19", "content": "我以为是我太慢东西太多，看了评论区放心了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7EC19]: 一直在追求极致的整洁，平时都有在整理，偶尔遇到休息日会整理久一点，上次休息日，一早起来定了个10小时的闹钟开始整，中间吃了一次饭，一开始我心想：“今天如果幸运的话，整完三个房间也不错了”，过了段时间发现累到虚脱 进度条还是没多大变化，就想：“今天整完二个房间也可以了”，后来又发现整不完，想着“算了，今天整完一个客厅就谢天谢地”，最后一整天都没把客厅整完😭", "comment_like_count": 20, "parent_id": "匿名用户_D7EC19", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_CEE75A", "content": "我呵呵了衣柜1个办，笑死我了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEE75A]: 哈哈哈哈哈哈同", "comment_like_count": 0, "parent_id": "匿名用户_CEE75A", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_D27D4E", "content": "不可能，我家五个房间，加上地下室和车库不止五百平，一个月也整理不完，我放弃了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D27D4E]: 五百平你走开，毕竟我们可能一百平都无", "comment_like_count": 45, "parent_id": "匿名用户_D27D4E", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "观祝我💕💕💕后续分享更多装修干货知识", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_9EE073", "content": "孩子开学了开干我快疯了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EE073]: +1真是收拾完了，又乱作一团，我昨晚还跟闺女说等你开学了我在收拾", "comment_like_count": 1, "parent_id": "匿名用户_9EE073", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_7E4255", "content": "挺好，很喜欢这个思路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E4255]: 嘻嘻", "comment_like_count": 1, "parent_id": "匿名用户_7E4255", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_9903F7", "content": "光丢东西就得丢七天，家有老人什么都不让丢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9903F7]: 偷偷的丢，我给丢了好多。但是还有好多没用的他们舍不得扔又占地", "comment_like_count": 0, "parent_id": "匿名用户_9903F7", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 10000, "collects": 12000, "comments": 1}, "images": ["data\\images\\6890b49e0000000002002b9b\\0.jpg", "data\\images\\6890b49e0000000002002b9b\\1.jpg", "data\\images\\6890b49e0000000002002b9b\\2.jpg", "data\\images\\6890b49e0000000002002b9b\\3.jpg", "data\\images\\6890b49e0000000002002b9b\\4.jpg", "data\\images\\6890b49e0000000002002b9b\\5.jpg", "data\\images\\6890b49e0000000002002b9b\\6.jpg", "data\\images\\6890b49e0000000002002b9b\\7.jpg", "data\\images\\6890b49e0000000002002b9b\\8.jpg"]}
{"title": "定期断舍离 清理一些东西对你绝对有好处", "content": "1.必须一直坚持扔东西，这个话题是没有任何争议性的，就说越扔东西过得越好，越发财，100分，天天扔东西，真的干净的不得了，干干净的不可思议，窗明几净，天天打扫，一定是很整齐，一定要收纳的非常好，收纳好错不了一点，扔东西是最简单，最省心、最省钱最直接的收纳方式，好的不得了，真的好东西，拿个本儿写一下。 2.比如说你一直扔东西，你的居家空间就会变得越来越大，你生活的环境会从一种烂八七糟无序的状态变得井然有序，而且你们要有这种不断升级的思维，就是说生活要很有品质，无论现在什么状态。你的生活品质是可以升级的，因为没有一个人愿意生活在一个垃圾堆里面，就是比如说你有一个更有品质的东西了，那么你就可以把原来同样的东西给淘汰掉，那你整个人生活品质就上去了，原来是60分儿就变成61分了。 3.就是你不断扔东西，它能彻底改造你的购物习惯，就比如说为什么买一堆破烂儿，千万不要买那种9块9 19块9 39块9就尽量买好的，如果买回来的都是破烂儿，那么扔起来就很麻烦，久而久之心理状态就会起变化，一定要打造一个呃100年的衣柜，你所有的选择，你就是说钱就是一个兵，每花出去的一分钱，你都要经得起历史的考验，都要对得起你自己都要给你创造价值，这就是为什么一定要把家里面所有没用的东西彻底清除去。 4.千万不要觉得断舍离是一件容易的事，定期的去清理一些东西，对你绝对是有好处的，好看是可以当饭吃，干净的环境对你好，什么不用的工具，不穿的衣服，买东西赠送的礼品，奶茶袋子，玻璃罐子扔掉，一个家不是一个垃圾袋，一个家是很清爽的，一个家很干净的，就是形成标准定期去做，定期去做这件事情，你每天你的生活是新的。 5.外部的环境就你的新的延展，你的身份感，你的主体意识，你是不是一个天线宝宝，你是不是招财进宝的，为什么不建议去保留这些破烂儿，因为你一个人持续保留破烂儿，这个人的生活他是停滞不前的只进不出，这个不好，这个是貔貅，一定是越来越清爽就越过越好。 6.不认可你的人，理论上就是立刻断舍离各奔前程，时间宝贵，坚决不要辅导任何人，坚决不需要鼓励任何人，你鼓励他，他就会埋怨你，最后他就会嫌弃你，不要翻嫌鱼，不要捡破烂，不要做慈善，没有这个必要，难听的话，一个字也不要听，你只看正能量的话，只看鼓励你的话，谁给你泼冷水啊，谁说话不好听啊，你一个字都不要听。 @宇宽时间管理", "meta": {"publish_date": "2025-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_85EF4E", "content": "博主说得很对，记得家里有一个水杯是买奶粉送的，一直没用过，孩子都15岁了，也没舍得扔", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85EF4E]: 我那天扔了十一个杯子", "comment_like_count": 3, "parent_id": "匿名用户_85EF4E", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_06C56A", "content": "我扔得老清爽老痛快了！", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我舍不得扔大件儿，也舍不得扔电器，我买了三个阅读器，我看到就很高兴，这已经从实用工具变成了情绪物品了", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_F82DA5", "content": "有道理，大刀阔斧地扔了之后就进入真正的蜕变期，从物质上的极简逐渐过渡到精神上的极简。即使有一些东西是之后会再买回来的，但经历了一场纠结和舍弃之后，我们往往会更加慎重地购入，更加珍惜地使用。", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F82DA5]: 太会说了", "comment_like_count": 8, "parent_id": "匿名用户_F82DA5", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_0B5438", "content": "但是贵的衣服过几年照样也不喜欢了，还是便宜的好，不喜欢就直接扔。贵的扔了还心疼。", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B5438]: 说到心坎里，贵的只是多喜欢一点时间，最终还是会不喜欢，扔起来更纠结", "comment_like_count": 47, "parent_id": "匿名用户_0B5438", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_1FFFE8", "content": "都是宽宽的话！", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FFFE8]: 我听这个语气 就像那个男的", "comment_like_count": 15, "parent_id": "匿名用户_1FFFE8", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_A781C0", "content": "每天扔一件，买东西的话，扔的数量增加", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A781C0]: 放心，还会买回来的，别问为啥，人就是空虚，总会买点东西哄自己开心", "comment_like_count": 92, "parent_id": "匿名用户_A781C0", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_1B1BBB", "content": "每天看着家里的东西，一直没用又舍不得扔，看完难受，扔了又难受", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B1BBB]: 我看见网上断舍离的帖子都想把人家扔的东西捡回来", "comment_like_count": 5, "parent_id": "匿名用户_1B1BBB", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_E030E1", "content": "对，把 床都扔了，房间更大啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E030E1]: 对，睡地上。", "comment_like_count": 4, "parent_id": "匿名用户_E030E1", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_338E01", "content": "对啊，我每次买衣服买鞋，都是家里扔两双买两双，扔两件买两件，储存空间只有那么大。随着自己收入的增高，自己的衣柜鞋柜的东东就越来越贵真好～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:40"}, {"user_nick": "匿名用户_A4F4D8", "content": "家里的满墙电视柜 真后悔显得家里更小了，可以花了那么多钱不可能砸了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4F4D8]: 我装修完两年忍不了砸了，现在看着一面白墙，简直不要太舒服，砸～", "comment_like_count": 4, "parent_id": "匿名用户_A4F4D8", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 5773, "collects": 2776, "comments": 109}, "images": ["data\\images\\68c2267f000000001c007066\\0.jpg"]}
{"title": "论断舍离，我只服我妈，60年的极简模式", "content": "杂乱无章的人·事·物， 会吸走你的能量!!! 大道至简!大家来和妈妈学习极简生活方式 🌿告别死气沉沉，拥抱生机盎然！ 枯枝败叶拜拜！那些干枯的花草，假花虽美却无魂，是时候给家换个鲜活气息了。还有那些贝壳小物，清理一番，让自然元素真正活起来！ 🚫过期不候，新鲜起航！ 冰箱大搜查，过期食品统统OUT！老旧罐头、冷冻僵尸肉，还有那些过期药，健康生活的第一步就是拒绝它们！ 👗衣橱革命，时尚新生！ 不合身？过时了？起球泛黄？统统丢进回收箱！只留下让你自信满满、风采依旧的战衣！ 🖼视觉净化，心情UP UP！ 不应景的挂画？坏心情的照片？NO WAY！换上新装饰，让家的每个角落都散发正能量！ 🍳厨房瘦身，效率翻倍！ 磕碎的碗、报废的锅，空瓶空罐说再见！精简厨房，让烹饪变成享受，而不是找工具的迷宫游戏！ 🧖♀美妆断舍，美丽加分！ 过期护肤品？空瓶舍不得扔？是时候给梳妆台来个深度SPA了！只留下真正滋养你的宝贝！ 📚纸质减负，知识精炼！ 旧报纸、旧信件、堆积如山的书籍...是时候做一次知识筛选了！留下精华，让思维更轻盈！ 📱手机瘦身，告别冗杂！ APP提醒太多？照片重复？无用截图？一键清理，还手机一个清爽的呼吸空间！ 👥人际净化，幸福加分！ 低质量社交？三观不合的朋友？勇敢说拜拜！高质量的圈子，才是你真正需要的港湾！ 🌟断舍离，不只是物质的减法，更是心灵的加法！ 让我们一起，从生活的点滴开始，拥抱更加简单、纯粹、幸福的生活吧！", "tags": ["断舍离", "极简", "妈妈", "普通却干净的家", "人际关系", "大道至简", "情绪", "幸福", "丢东西", "更好的自己"], "meta": {"publish_date": "2024-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_58B9E7", "content": "我也不知道我算什么样的人了 东西很多又看不得脏乱，好像只有卧室稍微整齐一点", "comment_like_count": 375, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 东西部分可以收纳起来 太多了", "comment_like_count": 15, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_042A10", "content": "你妈妈会有甲状腺或者血糖高之类的困扰吗，我想证实下有关分析的准确性", "comment_like_count": 309, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042A10]: 我婆婆有高血糖 她非常喜欢囤货东西翻得乱七八糟 这种会有什么关系吗", "comment_like_count": 193, "parent_id": "匿名用户_042A10", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_A307A8", "content": "我想心理师出来说说，这种爱干净整洁的人是什么性格", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A307A8]: 有爱的性格么", "comment_like_count": 7, "parent_id": "匿名用户_A307A8", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_C51B57", "content": "我妈就这样，偏执，给你电话不接，可以继续打10个。家里每个人的碗，每个人的筷子，都是不同颜色，或者不同材质，我带俩孩子回家，我bb碗是两个不锈钢大钵，都还要拿出来的那种，没有在抽屉摆着，我回我家，就剩他俩。我前脚走，我妈后脚捏头发，我从没刷过碗，就像我会投毒一样，还有我们的鞋底，都必须要很干净很干净，晚上都是要刷的，唉…偶尔还有被害妄想症，总是担心一切意外。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C51B57]: 我觉得我能跟阿姨生活在一起，", "comment_like_count": 72, "parent_id": "匿名用户_C51B57", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_0E03B1", "content": "我喜欢，因为我也这样，都说我家装修太简单，其实啥功能都有。地上有根头发我都要捡起来扔垃圾桶，为了好打扫卫生我连餐椅都收起来了换成小圆凳，家里来人的时候才会搬出来，沙发巾也收起来地毯也收起来，也是来人的时候再铺上能藏的藏起来，该扔的扔掉，不该买的不买，我喜欢这种简单的生活，看着心静。", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E03B1]: 超级舒服的家", "comment_like_count": 6, "parent_id": "匿名用户_0E03B1", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_68C86D", "content": "我家一角 我就喜欢这样乱中有序", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68C86D]: 像超市", "comment_like_count": 12, "parent_id": "匿名用户_68C86D", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_BCCD65", "content": "要是跟我妈匀一匀就好了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCCD65]: 锅底洗不洗都行吧哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_BCCD65", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_DAC459", "content": "干净我能理解，但是这种老房子家具地板一点磨损都没有实在想不通？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAC459]: 可能没拍出来", "comment_like_count": 0, "parent_id": "匿名用户_DAC459", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_06C56A", "content": "你妈是个乏味的人吧。。。厨房这样也太简陋了。。起码要有空气炸锅，烤箱啥的吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 没有空气炸锅和烤箱就是乏味啊？你这个理论蛮奇怪的。有人不喜欢烤那些东西呀", "comment_like_count": 32, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_F0AD89", "content": "你这帖子不卖个清洁剂真的说不过去，太干净了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0AD89]: 就是卖这个的", "comment_like_count": 1, "parent_id": "匿名用户_F0AD89", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}], "stats": {"likes": 7375, "collects": 1850, "comments": 309}, "images": ["data\\images\\669222470000000003026e1e\\0.jpg", "data\\images\\669222470000000003026e1e\\1.jpg", "data\\images\\669222470000000003026e1e\\2.jpg", "data\\images\\669222470000000003026e1e\\3.jpg", "data\\images\\669222470000000003026e1e\\4.jpg", "data\\images\\669222470000000003026e1e\\5.jpg", "data\\images\\669222470000000003026e1e\\6.jpg", "data\\images\\669222470000000003026e1e\\7.jpg", "data\\images\\669222470000000003026e1e\\8.jpg", "data\\images\\669222470000000003026e1e\\9.jpg", "data\\images\\669222470000000003026e1e\\10.jpg", "data\\images\\669222470000000003026e1e\\11.jpg", "data\\images\\669222470000000003026e1e\\12.jpg", "data\\images\\669222470000000003026e1e\\13.jpg"]}
{"title": "我扔了73件，家里干净多了！", "content": "、客厅 & 公共区域（15件） 1. 废电池、坏数据线、闲置充电宝 2. 过期药品、长期不用的会员卡 3. 破损或褪色的地毯、占空间的茶几 4. 空花瓶、无黏性的便利贴、不出水的中性笔 5. 长期不玩的损坏玩具、旧杂志/课本 6. 空鞋盒、外卖餐具和吸管 7. 闲置小家电（如已损坏的加湿器） 8. 过期零食、拆封后未吃完的干果 9. 一次性塑料袋（保留少量即可） 10. 重复的遥控器、说明书、购物小票 二、衣柜 & 服饰（15件） 1. 发黄/起球/褪色的衣物（≥2年未穿） 2. 变形内衣裤、单只袜子、松垮睡衣 3. 过时帽子/围巾、廉价褪色饰品 4. 不合脚的鞋子（尤其发霉、破损款） 5. 闲置腰带、变形的拖鞋/高跟鞋 6. 变胖后穿不下的衣物 7. 冲动购买的低质量衣物 8. 褪色鞋油、闲置鞋垫 三、厨房 & 冰箱（15件） 1. 缺口碗盘、发霉木筷/菜板 2. 过期的调味料、发霉干货 3. 闲置厨具（如面包机、榨汁机） 4. 冷冻超3个月的肉类 5. 开封过久的酱料、罐头 6. 外卖调料包、一次性餐具 7. 发黄抹布、破损锅具 8. 重复的杯子、赠品保鲜盒 四、卫生间 & 洗漱区（10件） 1. 过期护肤品/化妆品（尤其干掉的指甲油） 2. 空瓶的沐浴露、洗发水 3. 发霉浴帘、破洞毛巾 4. 长期不用的美容仪、旧牙刷 5. 开封超1年的防晒霜、面膜 五、其他区域（18件） 1. 枯萎绿植、空鱼缸 2. 猛兽画像、尖锐刀剑摆件 3. 来历不明的旧物、古董 4. 易燃易爆物品（如过期气雾剂） 5. 快递纸箱（及时清理） 6. 旧日历、过时摆件 7. 重复功能的APP、不用的截图 8. 闲置书籍（如已读或无收藏价值）", "tags": ["收纳", "收纳整理", "我的收纳分享", "省钱攻略", "生活小妙招", "断舍离极简生活", "精简生活", "家务", "清洁", "每日一扔", "健康生活", "日常分享", "生活小常识"], "meta": {"publish_date": "2025-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E9929", "content": "变胖后穿不下的衣物我真不行，我不管我还会瘦回去的", "comment_like_count": 853, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E9929]: 哈哈哈，那你加油👌", "comment_like_count": 24, "parent_id": "匿名用户_2E9929", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_CE1C80", "content": "有个魔性的定律：扔掉的东西三天之内必会需要", "comment_like_count": 368, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1C80]: 有时候确实是的，但是一直放着呢又用不到，有木有同感的？", "comment_like_count": 56, "parent_id": "匿名用户_CE1C80", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_0D732A", "content": "电池不要随便乱丢啊 一颗电池对环境毁灭性很大", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D732A]: 对，分类处置", "comment_like_count": 6, "parent_id": "匿名用户_0D732A", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_06C56A", "content": "闲置书籍有点不理解 书看完一本就扔有点风了", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可能是说那种买了但从来没有翻看过的吧，但是书籍捐赠出去比较好吧起码不会让我有浪费的罪恶感", "comment_like_count": 17, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可能因为我喜欢扔", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_0CE8F9", "content": "衣服我都是等出去玩的时候 带一些不想要的 穿了就直接扔 还能减轻负担哈哈", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE8F9]: 哈哈哈，也是个好办法", "comment_like_count": 4, "parent_id": "匿名用户_0CE8F9", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_6B1918", "content": "闲置充电宝？充电宝除了旅游用不都在家闲置吗", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B1918]: 这个我是不会扔的", "comment_like_count": 3, "parent_id": "匿名用户_6B1918", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_06C56A", "content": "我家里这种东西一个都没有", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_142360", "content": "过期的药品不要一次丢，隔段时间丢一点点，再把新日期的补齐，有娃的家庭都懂", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142360]: 别说丢了，我家必须摆一堆常用小药在客厅餐桌上，只要一勤快收拾就那啥，不知什么玄学。", "comment_like_count": 3, "parent_id": "匿名用户_142360", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_AE346F", "content": "过期药不能扔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE346F]: 别说家里有孩子的不能扔，我两个大人都不敢扔了", "comment_like_count": 0, "parent_id": "匿名用户_AE346F", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_CB7950", "content": "我今天扔了一堆赞了两年的玻璃瓶子罐子(罐头还有牛奶的瓶子)，还有一堆咖啡杯子(连咖啡那种塑料小杯子，塑料很硬实，但是不知道能拿来干嘛)，还有一堆药瓶子(保健品那种很结实的瓶子，用不上但是又不舍得扔)。现在在纠结要不要扔坏了的暖瓶(颜值很高，但是买回来就不保温，商家也退我钱了，完全用不上，但是确实挺好看，留了两年)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB7950]: 我还扔了好几双棉拖鞋，因为年年冬天我都会买新的，旧的穿一冬了就不暖和了，毛毛都压下去了，旧的又不舍得扔，新的还年年买", "comment_like_count": 0, "parent_id": "匿名用户_CB7950", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}], "stats": {"likes": 24000, "collects": 24000, "comments": 20}, "images": ["data\\images\\68031d51000000001d025ee9\\0.jpg", "data\\images\\68031d51000000001d025ee9\\1.jpg", "data\\images\\68031d51000000001d025ee9\\2.jpg", "data\\images\\68031d51000000001d025ee9\\3.jpg", "data\\images\\68031d51000000001d025ee9\\4.jpg", "data\\images\\68031d51000000001d025ee9\\5.jpg"]}
{"title": "瑜伽人的断舍离｜爱回收", "content": "练瑜伽久了，慢慢懂了“放下”的意义——身体要卸去紧绷，生活也要丢掉不必要的执念。 周末整理首饰盒，翻出那只卡地亚蓝气球机械表， 曾是心头好，如今偏爱极简风， 瑜伽佩戴也不方便 。它便成了抽屉里的“沉睡珍宝”。 总觉得“以后或许会戴”，却在一次次整理中明白： 物品要用才有价值，闲置的执念只会占满心灵空间。 试过几家线下二奢店，要么报价模糊，要么流程繁琐， 直到姐妹安利@爱回收奢侈品回收 家附近商场就有门店，全国2000多家线下店的规模， 瞬间让人安心。店员专业检查，还耐心讲解鉴定标准， 彻底打消了我的顾虑。 最惊艳的是百家竞价模式！手表信息上传后， 竞价屏幕实时滚动上百位商家的报价， 谁出价高就卖给谁，数字一路攀升最后定格在1.6万多， 比心理预期还高了3千！不用和店员砍价， 不用跑遍线下店，懒人也能轻松拿到满意价格。 关键确认回收后钱款立马到账！ 那一刻的释然，像在瑜伽垫上完成了一次深度拉伸。 首饰盒腾了空间，心里也跟着轻盈起来， 连翻出的旧手机和电脑，都打算下次一起交给爱回收。 原来瑜伽教我的断舍离，不止在垫子上， 也在让闲置在循环中延续价值的每一个选择里呀～", "tags": ["爱回收奢侈品回收", "山东奢侈品回收", "爱回收门店收包", "一起来瑜伽", "瑜伽日常", "京东爱回收", "爱回收门店收表"], "meta": {"publish_date": "2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_97A042", "content": "和闲置腕表告别，不是否定过去而是拥抱一个更清爽、更自在的当下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_AD49BD", "content": "断舍离", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD49BD]: ", "comment_like_count": 1, "parent_id": "匿名用户_AD49BD", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_AA8A67", "content": "以后放前面三张就可以了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_F63BB1", "content": "好宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F63BB1]: 39码", "comment_like_count": 0, "parent_id": "匿名用户_F63BB1", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_9A4C67", "content": "再见 没有一点意思了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_7234A0", "content": "新年快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_F21128", "content": "这脚我当饭吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_C8D960", "content": "练的真牛逼都是肌肉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_6A174C", "content": "白毛行不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_27A577", "content": "漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}], "stats": {"likes": 2118, "collects": 548, "comments": 1}, "images": ["data\\images\\6944a8b4000000001e002532\\0.jpg", "data\\images\\6944a8b4000000001e002532\\1.jpg", "data\\images\\6944a8b4000000001e002532\\2.jpg", "data\\images\\6944a8b4000000001e002532\\3.jpg", "data\\images\\6944a8b4000000001e002532\\4.jpg", "data\\images\\6944a8b4000000001e002532\\5.jpg", "data\\images\\6944a8b4000000001e002532\\6.jpg", "data\\images\\6944a8b4000000001e002532\\7.jpg", "data\\images\\6944a8b4000000001e002532\\8.jpg", "data\\images\\6944a8b4000000001e002532\\9.jpg"]}
{"title": "虽迟但到的断舍离来啦～", "content": "打工人终于迎来长假 有时间整理断舍离了！ ▪️这次主要是秋冬款 因为考虑到接下来的天气 收到就能直接用上是zui好的 整理出来一大半夏装没有放上 我先帮大家保管着 ▪️关于俺的断舍离 熟悉的姐妹都比较了解哈哈哈 因为总是爱整相同类型的衣服 买到更喜欢的了 相似的就会闲置哈哈哈 俺也不担心闲置 因为不可能让它们浪费了～ 会给它们找到合适的主人啦～ 大部分是九五新的 希望姐妹们不要嫌弃哇 ▪️重点 姐妹们需要参考一下俺的身高体重哈 （身高164，体重107，肩宽43，腰围70）， 姐妹们选择适合自己的同时 也要留下自己的身高体重！ 方便俺参考是否合适 最后祝大家节日快乐 假期愉快， 工作生活顺利！ 爱你们哦❤️", "tags": ["每日穿搭", "断舍离", "舒适穿搭", "休闲穿搭", "秋冬穿搭", "打工人日常", "日常通勤穿搭", "闲置"], "meta": {"publish_date": "2025-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17335E", "content": "哇塞，又是阿悦一年一度断舍离好喜欢4号，是不会出错的基础款！还有13号很适合接下来秋天的叠穿呀！165，100斤~来许愿一下，许愿揪不到也没关系！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_C3D96C", "content": "许愿：2号6号10号", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_D519B6", "content": "158 95 许愿1 5 美拉德我的最爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_98C115", "content": "许愿2、6、15", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98C115]: 已三连，已关注。运费可以自己出", "comment_like_count": 1, "parent_id": "匿名用户_98C115", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_06BDBA", "content": "许愿许愿126都可以，尺码合适，喜欢阿悦的审美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_6552F2", "content": "哇哇哇，本人164.5，112，腰围70", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6552F2]: 喜欢5和6", "comment_like_count": 0, "parent_id": "匿名用户_6552F2", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_1A16D1", "content": "好喜欢6号皮衣！真的是一直在找的风格哈哈，新入职场小小菜鸟准备转换风格还有13和15号衬衣尊嘟很合适体制内希望能被抽中！阿悦[心心眼R][心心眼R][心心眼R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A16D1]: 身高165体重97左右，平时常驻北京，来美丽滴内蒙古玩啦", "comment_like_count": 0, "parent_id": "匿名用户_1A16D1", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_307F97", "content": "哇塞第一次刷到这么认真断舍离的博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307F97]: 皮衣好看", "comment_like_count": 0, "parent_id": "匿名用户_307F97", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_A5B1F1", "content": "2.4.6.9！！！其实都想要，阿悦的铁杆粉丝怎么会不想全部拥有！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B1F1]: 160.92", "comment_like_count": 0, "parent_id": "匿名用户_A5B1F1", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_B9ECE1", "content": "许愿1 6 13 15", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9ECE1]: 或蹲蹲链接", "comment_like_count": 0, "parent_id": "匿名用户_B9ECE1", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 2116, "collects": 689, "comments": 1}, "images": ["data\\images\\68e09c1a000000000401445d\\0.jpg", "data\\images\\68e09c1a000000000401445d\\1.jpg", "data\\images\\68e09c1a000000000401445d\\2.jpg", "data\\images\\68e09c1a000000000401445d\\3.jpg", "data\\images\\68e09c1a000000000401445d\\4.jpg", "data\\images\\68e09c1a000000000401445d\\5.jpg", "data\\images\\68e09c1a000000000401445d\\6.jpg", "data\\images\\68e09c1a000000000401445d\\7.jpg", "data\\images\\68e09c1a000000000401445d\\8.jpg", "data\\images\\68e09c1a000000000401445d\\9.jpg", "data\\images\\68e09c1a000000000401445d\\10.jpg"]}
{"title": "一个在我妈眼里乱七八糟的家！！😧😧", "content": "我家360平的房子，平时就两人一狗住，按理说应该挺宽敞的。可每次我妈过来，总忍不住唠叨：看看这一屋子，东西堆得都没处落脚，再大的房子也经不起你这么买呀！ 其实我也知道，自己太爱买买买，很多东西用不上、也不那么喜欢了。 每次整理房间，看到堆成小山似的闲置，心里就莫名焦虑，最近被我妈念得多了，我终于下定决心——来一场真正的断舍离！ 我选择了“爱回收”来处理这些闲置。本来是打算去门店看看，没想到百家竞价系统让我眼前一亮！听店员小哥介绍，每个地区供需不一样，百家竞价能自动找到出价最高的买家，完全透明，比之前我问的二奢店高了能有差不多1000多。而且全国门店有2000多家，家附近基本都有，离家近，心里也踏实呢。当面回收验货、确认、打款，一气呵成，比我之前东问西找、担心被压价省心多了。 这次回收一只旧包包，价格就比我之前自己问的高出一千多，真的有点惊喜。接下来，我准备把抽屉里那几个旧手机、平板，还有不少从来没戴过的首饰，都慢慢理出来。让它们去该去的地方，也给我自己的生活腾出一点呼吸的空间。 虽然我一直不喜欢那种空荡荡的极简装修，但忽然觉得，生活本身或许需要一点“留白”。不再是物拥围着人，而是人从容地生活在物之间。让每一件留下的，都是真心喜爱或真正需要的；让每一次消费，都不再带来事后的负担。 我想，所谓极简，大概不是删减一切，而是整理好自己的世界——放下那些拖累身心的多余，阳光才能顺畅地照进来，日子才会泛起轻柔而明亮的光泽。 @爱回收奢侈品回收", "tags": ["爱回收奢侈品回收", "爱回收门店收包", "京东爱回收", "福建奢侈品回收", "别墅客厅", "我的小狗", "装修抄作业", "无滤镜的家", "家的一万种可能", "满满当当的家"], "meta": {"publish_date": "2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C7C483", "content": "这个是什么狗，好可爱", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7C483]: 以前叫哈巴狗？", "comment_like_count": 2, "parent_id": "匿名用户_C7C483", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_B3E188", "content": "天啦 他竟然是真的！不是玩具！！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E188]: 对！就是真的", "comment_like_count": 0, "parent_id": "匿名用户_B3E188", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_8C8D6F", "content": "想偷狗的心", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8D6F]: 收起来！", "comment_like_count": 0, "parent_id": "匿名用户_8C8D6F", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_B3328B", "content": "图5那个宝贝儿脸是被🔥烤黑了吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3328B]: 不是 是晒黑的", "comment_like_count": 0, "parent_id": "匿名用户_B3328B", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "图5的狗狗好可爱啊hhh 好喜欢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你怎么知道他叫胖王子！", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嘿嘿", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_00D946", "content": "好喜欢这个小狗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00D946]: 哈哈 没人能不喜欢！", "comment_like_count": 0, "parent_id": "匿名用户_00D946", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_97A042", "content": "狗儿这个萌萌萌放手吃灰包包，适当的留白让生活更有期待~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97A042]: ", "comment_like_count": 0, "parent_id": "匿名用户_97A042", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_06C56A", "content": "胖王子告诉ee喜欢什么颜色的麻袋，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_A441B6", "content": "这个狗看着年龄小辈分大哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A441B6]: 这是怎么个说法", "comment_like_count": 0, "parent_id": "匿名用户_A441B6", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_BD268C", "content": "哥俩好～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD268C]: 它看到猫猫就要生气 小心眼", "comment_like_count": 0, "parent_id": "匿名用户_BD268C", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 3764, "collects": 1029, "comments": 1}, "images": ["data\\images\\693149bc000000000d00fb10\\0.jpg", "data\\images\\693149bc000000000d00fb10\\1.jpg", "data\\images\\693149bc000000000d00fb10\\2.jpg", "data\\images\\693149bc000000000d00fb10\\3.jpg", "data\\images\\693149bc000000000d00fb10\\4.jpg", "data\\images\\693149bc000000000d00fb10\\5.jpg", "data\\images\\693149bc000000000d00fb10\\6.jpg", "data\\images\\693149bc000000000d00fb10\\7.jpg", "data\\images\\693149bc000000000d00fb10\\8.jpg", "data\\images\\693149bc000000000d00fb10\\9.jpg", "data\\images\\693149bc000000000d00fb10\\10.jpg", "data\\images\\693149bc000000000d00fb10\\11.jpg", "data\\images\\693149bc000000000d00fb10\\12.jpg", "data\\images\\693149bc000000000d00fb10\\13.jpg", "data\\images\\693149bc000000000d00fb10\\14.jpg", "data\\images\\693149bc000000000d00fb10\\15.jpg", "data\\images\\693149bc000000000d00fb10\\16.jpg", "data\\images\\693149bc000000000d00fb10\\17.jpg"]}
{"title": "人生第一次住进经济上行期的dream house", "content": "18年赶上经济上行的好时候，努力工作终于住进了126平的意式极简dream house——把三室打通成酒店式套房，步入式玻璃衣帽间+包柜，线条利落得像住进了杂志里。 但经济上行期跟风入的心动款，总会慢慢变成闲置：背过几次的轻奢包、热度退去的潮流款，堆在包柜里挤得空间显杂乱，既破坏了极简质感，也浪费了当初的“增值消费”。 前几天整理包柜，把闲置的LV托特交给@爱回收奢侈品回收 ——经济上行期更要懂资源循环增值，听说它家百家竞价、报价透明，果断试试。 本怕被压价，结果百位商家实时出价，最后报价比二奢店高出1.3k，远超出我的心理预期，后面听店员小哥说才知道，原来是因为每个地方供需不一样，所以价格也不一样，而百家竞价就是能够自动匹配高价的买家。 当面回收当面到账，半小时搞定流程。全国门店2000+，我家附近2公里就有门店，出门散步的功夫就把闲置变现，连时间成本都省了。 经济上行期的dream house，不止要“装得满”，更要“留得精”。用爱回收断舍离闲置包袋、数码产品，既保持了家的极简通透，又让闲置资产二次增值——毕竟会花钱是本事，会让闲置“循环发光”才是经济上行期的生活智慧~ 断舍离后包柜清爽利落，意式极简的松弛感彻底拉满，变现的钱还能添个家居软装，这才是dream house该有的样子~", "tags": ["爱回收奢侈品回收", "爱回收门店收包", "京东爱回收", "成都奢侈品回收", "人生第一次", "经济上行期", "意式极简", "家是我的能量场", "换个角度看我家", "越住越爱的家"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-12 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_F6A816", "content": "卧室非常大非常漂亮，怎么这个客厅这么小？不是横厅吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6A816]: 竖厅 全屋一共也就120平所以不大", "comment_like_count": 0, "parent_id": "匿名用户_F6A816", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_016D2F", "content": "这个什么价格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_016D2F]: 你说全屋装修嘛", "comment_like_count": 0, "parent_id": "匿名用户_016D2F", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_B4B98E", "content": "终于不是黑沙发了，有品位", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B98E]: 哈哈哈谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B4B98E", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_06C56A", "content": "可以再大胆一点 这种房子我没法住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 烟熏马木棕", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "匿名用户_E1E3D0", "content": "你的家我的梦想，也太好看了吧。细节满分", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1E3D0]: ", "comment_like_count": 0, "parent_id": "匿名用户_E1E3D0", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_5ABF78", "content": "这个家拿给我一天都不想出门", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ABF78]: 那就一起宅家看电影吧", "comment_like_count": 0, "parent_id": "匿名用户_5ABF78", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_D1FF9E", "content": "花了多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1FF9E]: 大概65", "comment_like_count": 7, "parent_id": "匿名用户_D1FF9E", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_4F3CE5", "content": "问一下餐吊灯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F3CE5]: @鹿家良品LUUGAA", "comment_like_count": 0, "parent_id": "匿名用户_4F3CE5", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "匿名用户_01B502", "content": "想求一下地毯链接，好好看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01B502]: @卡提克兰", "comment_like_count": 0, "parent_id": "匿名用户_01B502", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "匿名用户_06C56A", "content": "板是什么型号的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 3635, "collects": 1513, "comments": 20}, "images": ["data\\images\\6961e73d000000002202e9a5\\0.jpg", "data\\images\\6961e73d000000002202e9a5\\1.jpg", "data\\images\\6961e73d000000002202e9a5\\2.jpg", "data\\images\\6961e73d000000002202e9a5\\3.jpg", "data\\images\\6961e73d000000002202e9a5\\4.jpg", "data\\images\\6961e73d000000002202e9a5\\5.jpg", "data\\images\\6961e73d000000002202e9a5\\6.jpg", 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{"title": "断舍离 简简单单爱回收♻", "content": "家里很多东西堆在一起闲置着，但是又不会再使用，很占位置，有时候真是挺头疼的！ 前段时间一直想给自己做一个断舍离，但出于工作忙碌，就搁置了很久🎈 有不想用的包包，首饰，还有电子产品等等东西，去二奢店看了下，感觉价格不太理想，后面 从姐妹那推荐了这个爱回收门店给我@爱回收奢侈品回收 立马点燃了我的懒人动力。 他们家有个“百家竞价模式”，直接连接全国上百回收商，好几家买家轮流出价，最终高价得标，省去讨价还价的麻烦💎我这腕表问了好几家回收店给的价格都不是很满意，拿去爱回收这边，直接进入了在线竞价系统，最后卖到5544， 比二奢店高出很多，整个过程都不用自己操心。 爱回收在全国有2000多家门店，几乎每个商场都有，特别方便！店员专业又细心，检查完手表后，快速通过竞价定价，成交后当面打款，效率超高，整个流程二十来分钟，顺畅又安全。 店员还说，他们不仅回收奢侈品，家里的相机、手机、平板等数码产品也能回收，正好家里有闲置的，可以下次带过去看看～", "tags": ["爱回收奢侈品回收", "爱回收门店收表", "深圳奢侈品回收", "京东爱回收", "断舍离"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_01DC9C", "content": "这张姐姐好美", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01DC9C]: 好", "comment_like_count": 3, "parent_id": "匿名用户_01DC9C", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_647010", "content": "我要娶名：美景", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_7FB39E", "content": "衣服链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FB39E]: 天鹅服饰5店 痘印", "comment_like_count": 1, "parent_id": "匿名用户_7FB39E", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_98BBA8", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_20A90C", "content": "把我美倒了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_97A042", "content": "放手吃灰腕表，让生活保持呼吸感爱回收给吃灰腕表做减法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97A042]: ", "comment_like_count": 1, "parent_id": "匿名用户_97A042", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_6227AC", "content": "我就不行。。用过的都舍不得丢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6227AC]: 我会买一个一模一样的新的", "comment_like_count": 1, "parent_id": "匿名用户_6227AC", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "人能不能回收", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不能吧", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_2A115D", "content": "可以分享一下美甲吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A115D]: ", "comment_like_count": 0, "parent_id": "匿名用户_2A115D", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_A72598", "content": "我眉毛也这么浅，最后还是没忍住去植眉了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A72598]: 我自己染的", "comment_like_count": 1, "parent_id": "匿名用户_A72598", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 4752, "collects": 1043, "comments": 17}, "images": ["data\\images\\69439e9c000000001e02a18c\\0.jpg", "data\\images\\69439e9c000000001e02a18c\\1.jpg", "data\\images\\69439e9c000000001e02a18c\\2.jpg", "data\\images\\69439e9c000000001e02a18c\\3.jpg", "data\\images\\69439e9c000000001e02a18c\\4.jpg", "data\\images\\69439e9c000000001e02a18c\\5.jpg", "data\\images\\69439e9c000000001e02a18c\\6.jpg", "data\\images\\69439e9c000000001e02a18c\\7.jpg"]}
{"title": "学会断舍离，就在爱回收", "content": "整理抽屉翻出一块闲置的劳力士，放着也是积灰，不如让它变现。 之前问过几家二奢店，压价挺狠，本来没抱太大希望。 直到去了爱回收，店员小哥介绍说他们有 「百家竞价」 模式—— 系统自动匹配全国出价最高的买家，全程透明，不怕被坑。 最后报价比之前问的店高了1800多，当场验表、当面回收、当面打款，20分钟搞定。 💰直接到账，效率真的绝了。 爱回收线下门店也超多，全国2000多家，我家附近商场就有黑钻店。 除了奢表，3C数码、黄金珠宝、包包也都能收， 下次准备把旧笔记本也拿来回收，物尽其用，还能回血 @爱回收奢侈品回收", "tags": ["爱回收奢侈品回收", "爱回收门店收表", "京东爱回收", "上海奢侈品回收", "潮流REDVibe", "潮流运动笔记", "vibe"], "meta": {"publish_date": "2025-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA6607", "content": "我来了我好可贴贴我第一", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_97A042", "content": "断舍离吃灰腕表爱回收让钱包和空间同时扩容~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97A042]: ", "comment_like_count": 2, "parent_id": "匿名用户_97A042", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_81391D", "content": "great legs well worked keep it up,", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_0CBCB5", "content": "分我一块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_EE7732", "content": "帅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_36ECCD", "content": "爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_1690B1", "content": "很帅🤩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_3ACED3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_5AA50B", "content": "爱回收那边说下单你亲自来回收 真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 3573, "collects": 180, "comments": 10}, "images": ["data\\images\\69283d9e000000001e00063f\\0.jpg", "data\\images\\69283d9e000000001e00063f\\1.jpg", "data\\images\\69283d9e000000001e00063f\\2.jpg", "data\\images\\69283d9e000000001e00063f\\3.jpg", "data\\images\\69283d9e000000001e00063f\\4.jpg"]}
{"title": "牛仔裤姐姐断舍离｜我真爱回收了‼️", "content": "换季啦❄️整理过季衣物时看到了在角落里好久不戴的的手表，本打算随便出掉算了，但是有点于心不忍毕竟跟了我这么久😢 做了功课后才发现，原来爱回收不仅仅可以回收手机电脑等电子设备，还能回收奢表呢😲真是打开了我新世界的大门。 正好家附近的商场就有爱回收线下门店，于是我二话不说带着我的小手表直奔目的地。店员小哥哥很热情的招待了我，紧接着就开始专业且细心的质检➕拍照，一顿操作下来确认没问题，就上传到竞价平台上了。眼看着价格一点一点往上涨📈激动的心💓颤抖的手👋最终成交价达到了5600💰，这价格我是相当满意了😊 真没想到最后确认价格了之后，就收到了当场秒打款！这回收效率简直杠杠滴🤙 回收师小哥哥还告诉我，爱回收不仅能回收手机电脑，还能回收包包，首饰，黄金等等…简直不要太全能🤩 正好想到家里还有闲置的包包，也可以放心的拿这里卖掉了😎@爱回收奢侈品回收 如果嫌冬天太冷🥶不想出门的话，他家还支持上门回收♻️只要在app上填好要出手的奢品型号➕成色，就可以轻松一键预约上门啦～ 家里有闲置的宝宝，真的可以冲啦💪可千万别让家里的旧「宝贝们」在角落里默默吃灰呀🥺", "tags": ["爱回收", "爱回收app", "爱回收上门回收", "爱回收奢侈品回收", "奢侈品回收", "爱回收门店", "牛仔裤", "日常穿搭", "日常"], "meta": {"publish_date": "2025-10-24", "original_date_location": "编辑于 2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_58BA16", "content": "对这种牛仔屁股真的没有抵抗力", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58BA16]: 加一", "comment_like_count": 1, "parent_id": "匿名用户_58BA16", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_4E6596", "content": "发给我老公看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_ED72B4", "content": "牛仔裤瑜伽裤都我的最爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED72B4]: 铁打的蜜蜜，流水的裤子", "comment_like_count": 0, "parent_id": "匿名用户_ED72B4", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_0655F6", "content": "很棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0655F6]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0655F6", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_0047DC", "content": "劲爆了[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0047DC]: ", "comment_like_count": 0, "parent_id": "匿名用户_0047DC", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_8AFDD7", "content": "女王大人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AFDD7]: 请叫我持家有道女王", "comment_like_count": 0, "parent_id": "匿名用户_8AFDD7", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_62A5BC", "content": "真的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A5BC]: 旧物回收就听我的，准没错！", "comment_like_count": 0, "parent_id": "匿名用户_62A5BC", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_87CC5F", "content": "都好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87CC5F]: 大家好才是真的好", "comment_like_count": 0, "parent_id": "匿名用户_87CC5F", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_BCD811", "content": "辽宁太远了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCD811]: 不过你们的热情我收到了", "comment_like_count": 0, "parent_id": "匿名用户_BCD811", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_2A31C6", "content": "牛仔裤 一定要多穿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A31C6]: 好哒", "comment_like_count": 0, "parent_id": "匿名用户_2A31C6", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 2246, "collects": 836, "comments": 8}, "images": ["data\\images\\68f834fd000000000302e712\\0.jpg", "data\\images\\68f834fd000000000302e712\\1.jpg", "data\\images\\68f834fd000000000302e712\\2.jpg", "data\\images\\68f834fd000000000302e712\\3.jpg", "data\\images\\68f834fd000000000302e712\\4.jpg", "data\\images\\68f834fd000000000302e712\\5.jpg"]}
{"title": "63样｜断舍离 2.0", "content": "", "tags": ["断舍离", "穿搭"], "meta": {"publish_date": "2026-02-04", "original_date_location": "2小时前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "这里10位，帽子的话就是好几个一起的哈～", "comment_like_count": 137, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 布总]: 我我我不挑！！！感谢", "comment_like_count": 5, "parent_id": "布总", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前贵州"}, {"user_nick": "匿名用户_7595B7", "content": "许愿帽子！！！！都好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7595B7]: 1", "comment_like_count": 1, "parent_id": "匿名用户_7595B7", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_7EF605", "content": "步总步总，看看学生党", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "38分钟前山东"}, {"user_nick": "匿名用户_509A2E", "content": "许愿一个帽子啥都行！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "36分钟前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509A2E]: 简直有品 每个我都喜欢！", "comment_like_count": 0, "parent_id": "匿名用户_509A2E", "is_author": 1, "date": "2026-02-04", "original_date_location": "35分钟前江西"}, {"user_nick": "匿名用户_B84E78", "content": "xuyuan", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚辽宁"}, {"user_nick": "匿名用户_307278", "content": "我嘞go 布总许愿帽子!!!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6分钟前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307278]: 算了我不挑都可以", "comment_like_count": 0, "parent_id": "匿名用户_307278", "is_author": 1, "date": "2026-02-04", "original_date_location": "5分钟前重庆"}, {"user_nick": "匿名用户_5BF2BA", "content": "已三连，学生党蹲蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_C1D148", "content": "蹲蹲蹲，会一直支持主包的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D148]: 许愿帽子", "comment_like_count": 0, "parent_id": "匿名用户_C1D148", "is_author": 1, "date": "2026-02-04", "original_date_location": "4分钟前湖南"}, {"user_nick": "匿名用户_71CD2C", "content": "蹲蹲蹲！呜呜呜主包看看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚山东"}, {"user_nick": "匿名用户_3924AE", "content": "布总赐我小波点吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚福建"}], "stats": {"likes": 850, "collects": 311, "comments": 3259}, "images": ["data\\images\\6975d092000000002103239a\\0.jpg", "data\\images\\6975d092000000002103239a\\1.jpg", "data\\images\\6975d092000000002103239a\\2.jpg", "data\\images\\6975d092000000002103239a\\3.jpg", "data\\images\\6975d092000000002103239a\\4.jpg"]}
{"title": "67样｜断舍离1.0", "content": "", "tags": ["断舍离", "穿搭"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "这里10位！！", "comment_like_count": 274, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 布总]: 墩墩", "comment_like_count": 2, "parent_id": "布总", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 布总]: 虽然我第一次刷到您，但关注已点，永远跟随", "comment_like_count": 15, "parent_id": "布总", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 07:13"}, {"user_nick": "[笔记作者]", "content": "这里今天或者明天群里开～", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_0348DC", "content": "宝宝上🐠吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0348DC]: 我我我我", "comment_like_count": 1, "parent_id": "匿名用户_0348DC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_06C56A", "content": "我要许愿p3第二个包...太好看了.......！！！！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:01山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: D34！！！！！！！！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 06:01山东"}, {"user_nick": "匿名用户_EDFD10", "content": "许愿d19和d26虽然是第一次刷到您，该做的都做好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:17安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDFD10]: ", "comment_like_count": 0, "parent_id": "匿名用户_EDFD10", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:17安徽"}, {"user_nick": "匿名用户_90B265", "content": "已经四连了！特别帅！放个屁股", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚河南"}, {"user_nick": "匿名用户_F39B99", "content": "D72-D78", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F39B99]: 都可", "comment_like_count": 0, "parent_id": "匿名用户_F39B99", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:01"}, {"user_nick": "匿名用户_4173EF", "content": "这里也蹲一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7分钟前"}, {"user_nick": "匿名用户_C350E0", "content": "不是我说这裤也忒帅了吧啊啊，和这个包也好搭，我蹲蹲蹲🥺🤲🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6分钟前"}, {"user_nick": "匿名用户_A5EF9F", "content": "第一次刷到！每个双肩包都好特别好喜欢！[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5EF9F]: 是觉得眼熟原来是迷人布的老板迷人布的包包都特有设计特喜欢", "comment_like_count": 2, "parent_id": "匿名用户_A5EF9F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:02"}], "stats": {"likes": 1618, "collects": 539, "comments": 3259}, "images": ["data\\images\\6973692b000000002202ee4e\\0.jpg", "data\\images\\6973692b000000002202ee4e\\1.jpg", "data\\images\\6973692b000000002202ee4e\\2.jpg", "data\\images\\6973692b000000002202ee4e\\3.jpg", "data\\images\\6973692b000000002202ee4e\\4.jpg"]}
{"title": "护肤博主断舍离！不骗人真的分！！", "content": "哈哈白白的都是你们的，希望白家军天天开心", "meta": {"publish_date": "2025-07-25", "original_date_location": "编辑于 2025-07-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "还是那句话，常来白白我这玩眼熟的姐妹都有的", "comment_like_count": 58, "parent_id": null, "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 周白白（不准乱买版]: 后面还有，白白我一年抓到头的啦，咱们不着急，等小助理给你们偷更贵的", "comment_like_count": 35, "parent_id": "周白白（不准乱买版", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_8B2D26", "content": "俺不中了 一次没有抽到我过 俺可是宫里的老人了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B2D26]: 真的吗？你是不是换头像了？或者改名字了？为啥我一点印象都没有？但是我记得有一个什么懒洋洋[完啦R]", "comment_like_count": 4, "parent_id": "匿名用户_8B2D26", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_55AD1E", "content": "啥时候能轮到我呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55AD1E]: 不是才送你瓶一千多的修丽可嘛[完啦R]给别的姐妹一点机会啦", "comment_like_count": 4, "parent_id": "匿名用户_55AD1E", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_494031", "content": "白白能不能推荐一下洗发水👀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_494031]: 好的收到", "comment_like_count": 2, "parent_id": "匿名用户_494031", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_6F759D", "content": "我只关注你，买护肤品。还没有评论过。不过你推荐的都很不错哟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F759D]: 好用就行记得多多和我互动，要不然后面就再也刷不到我了[完啦R]", "comment_like_count": 0, "parent_id": "匿名用户_6F759D", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_CE3E46", "content": "白白我的脸还是很多闭口又长了很多痘，针清过还不行，是不是我一直吃药的关系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3E46]: 可能是，另外针清治标不治本肯定会反复长的", "comment_like_count": 0, "parent_id": "匿名用户_CE3E46", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_38C67A", "content": "白白，什么时候能再轮到我这被宫中冷落的老人啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38C67A]: 常来的都有放心，二三月才给你抓了哈哈等等啦给别人一点机会啦", "comment_like_count": 2, "parent_id": "匿名用户_38C67A", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_A7058A", "content": "为什么不抓我，你不喜欢我吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7058A]: 还有白白，我上次问你我用神仙水长痘你也不理我！回答我！", "comment_like_count": 0, "parent_id": "匿名用户_A7058A", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_512D61", "content": "啊啊啊 居然没有我 哈哈哈 那好吧 恭喜你们（哼）我一点都不羡慕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_512D61]: 下次吧", "comment_like_count": 1, "parent_id": "匿名用户_512D61", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_B1335F", "content": "白白我又来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1335F]: 下次", "comment_like_count": 0, "parent_id": "匿名用户_B1335F", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 830, "collects": 363, "comments": 3259}, "images": ["data\\images\\687e26930000000023007e58\\0.jpg"]}
{"title": "200多平房子让囤积症堆成“垃圾堆”", "content": "真的不能再胡乱买买买了姐妹们 买完你得用啊 后悔没有早点断舍离 要不是想装修另一套房子而搬家 可能现在还不收拾呢 东西越买越堆➡️越堆越不想收拾➡️ 越不想收拾越找不到➡️越找不到越买 买的时候又被那些 买几赠几、买几打折、满减等 冲昏了头脑 本来只想买1瓶 却下单了10瓶 最后正价买的商品 体验感却全部来自于临期和过期的 我亲爱的姐妹们 消耗着这些过期商品像是在完成一种任务 毫无幸福感可言啊 对不起那些真金白银 多亏清醒过来了 而且没有找整理师收拾是对的 只有我自己参与和完成才能长记性 有没有和我一样的姐妹？ 千万不要再过度囤积了", "tags": ["60分居住提案", "断舍离", "断舍离进行时", "断舍离打卡", "我的收纳分享", "囤积癖", "囤积症", "闲置", "闲置断舍离", "高物欲"], "meta": {"publish_date": "2024-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E725B", "content": "我也是囤积症好烦，啥都舍不得丢，喜欢的必须要拥有2个同样的才行，一个都舍不得用真的很羡慕那种喜欢的东西就直接一直用不怕坏掉不怕丢了那种感觉我觉得是不是童年太缺失，想要的得不到长大后我就很希望有！有想要的，有了又舍不得使用", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E725B]: 我也会姐妹就是什么东西买回来挺喜欢的就又下单好几个一样的怕停产或者买不到。实际上可能买回来就堆在一边了，我也并没有用感觉囤着有安全感，实际上也不知道安全了什么没有就没有了呗，没有还有新款说不定更好用现在想明白了多了", "comment_like_count": 8, "parent_id": "匿名用户_4E725B", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "有没有高物欲+囤积症的姐妹集合一下（Ps：最后一张图老粉丝应该知道，我从一个包包里拿出来一部分餐具在用了如果不是你们说让我拿出来可能还堆在包包里吃灰呢）", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 羊小姐（超级断舍离版）]: 🙋🏻‍♀️我也是", "comment_like_count": 5, "parent_id": "羊小姐（超级断舍离版）", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_20027D", "content": "最近收拾衣服的时候，常常在想，要是这些都换成钱得有多少💰？有可能能付房子首付款😓每每这个时候，就有一种细思极恐的感觉。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20027D]: 就是啊，往好了想吧姐妹。过去的不看了至少现在清醒了，要不然还在买买买呢", "comment_like_count": 0, "parent_id": "匿名用户_20027D", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_E6B0B1", "content": "第一次见LV的包包用来装一次性筷子", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6B0B1]: 有一次带出去一些没用完，这两个包太大了，平时还不怎么用，后来再攒的都顺手放里面了", "comment_like_count": 0, "parent_id": "匿名用户_E6B0B1", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_EF1014", "content": "都扔了，也不要卖，肯定心疼的滴血，一次就治好！不破不立。别问我怎么知道的。刚经历过。就把这个当成一个沉痛的教训。再买东西就理智了，永远会记得当时扔的痛", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF1014]: 姐妹，留留扔扔…我…现在就已经很痛了", "comment_like_count": 0, "parent_id": "匿名用户_EF1014", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_82A2F1", "content": "我家也两百多平住十来年了，虽然也爱买买买，囤一点东西，可是这么多还真是吓人，因为我家这样我都有点受不了了，最近也在清理不怎么用的东西和衣服，尽量再减少，东西越少感觉越舒服", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82A2F1]: 姐妹你家看起来好舒服呀我现在也觉醒了，之前真的是不对的可以买买买，但要整整齐齐的，还要都用了。只是堆在那太浪费了还占地方", "comment_like_count": 0, "parent_id": "匿名用户_82A2F1", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_33DB9A", "content": "没关系的，反正都是要死的，怎样活都行！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33DB9A]: 姐妹，你有种要s不活的松弛感！！", "comment_like_count": 1, "parent_id": "匿名用户_33DB9A", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_5CF477", "content": "现在不买了，慢慢把东西清出去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CF477]: 姐妹你真的很棒！断舍离不是光扔东西，也是心灵的一次洗礼家里清爽了，心都敞亮了", "comment_like_count": 0, "parent_id": "匿名用户_5CF477", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_0F9262", "content": "我大概有500件衣服，已经感觉换季要命了！你这个，简直无法想象", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F9262]: 我还没拍衣服呢姐妹这是一小部分挂起来的其他没地方挂只能分散放在不同房间，全都压在一起了尤其我们东北，还有很多很厚的衣服裤子下几期我整理衣服衣服太难整理了", "comment_like_count": 1, "parent_id": "匿名用户_0F9262", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_E10A4E", "content": "我滴妈呀……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E10A4E]: 吓人吗姐妹", "comment_like_count": 0, "parent_id": "匿名用户_E10A4E", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}], "stats": {"likes": 1004, "collects": 369, "comments": 3259}, "images": ["data\\images\\67061922000000002a035573\\0.jpg", "data\\images\\67061922000000002a035573\\1.jpg", "data\\images\\67061922000000002a035573\\2.jpg", "data\\images\\67061922000000002a035573\\3.jpg", "data\\images\\67061922000000002a035573\\4.jpg", "data\\images\\67061922000000002a035573\\5.jpg", "data\\images\\67061922000000002a035573\\6.jpg", "data\\images\\67061922000000002a035573\\7.jpg", "data\\images\\67061922000000002a035573\\8.jpg", "data\\images\\67061922000000002a035573\\9.jpg"]}
{"title": "极简|最近在🍠中学到的tips", "content": "1️⃣家里每一样扔掉的垃圾都是拿钱换的 2️⃣极简不是一种绝对的生活方式 3️⃣人的必需品很少 4️⃣物品的第一属性是需不需要 5️⃣断舍离方法 6️⃣少买多用", "tags": ["极简生活", "理智消费精简生活", "开始循环极简生活", "极简", "精简生活理念", "极简消费习惯", "极简主义生活方式", "我的精简生活", "断舍离极简生活", "和极简生活在一起"], "meta": {"publish_date": "2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "钱还是拿时间换的，也没见大家都很珍惜自己的时间啊", "comment_like_count": 209, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对于穷人来说 时间是最不值钱的东西", "comment_like_count": 53, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_453536", "content": "所以呢，虽然这些物品是用钱换的，但是当你不再使用又无法变现的时候，处理掉也没有什么什么可可惜的，因为它不再产生价值。而且大多数物品本来就是消耗品。关键是以后买东西更谨慎，理智消费就可以了", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_2C6B3B", "content": "所以在能力范围内买最好的！实在不行还能出掉。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_8CD842", "content": "我只要必须品，用得上的，用不上的我都想丢掉，不过一个人住，没有这种想丢不能丢的烦恼。因为是我的，我全权处理。超爽的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_5F13DB", "content": "有些东西可以缓一缓再买，现在物质充沛，随时随地都能买，我是认为不用囤太多东西，钱能换任何东西，但有多少东西可以换回钱。就算便宜的东西也慎买", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_7041B7", "content": "根本不需要太多东西 另外物换钱难是因为中国人都喜欢新东西 国情原因 我在英国也经常上Vinted卖我的二手东西，85%的都可以卖到一个很好的价格，而且出的特别快", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_8CD842", "content": "有时候囤一些就够一个月两个月的量就行了，多了没必要。我喜欢房间空一点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_28D8AA", "content": "人是会成长的，每个阶段喜欢的需要的都不同，几年前你需要的物品，对于现在的你说可能不需要留着干嘛？有多大的空间可以给你放的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_C2776A", "content": "知道是钱换来的，也一样扔，因为无用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10黑龙江"}, {"user_nick": "匿名用户_22119D", "content": "确定一下以后不会用的东西，直接扔了，以后也是扔还不如早点打理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_E8F971", "content": "我咬牙花钱买的东西绝对不会卖出去。因为我觉得血亏。不如留着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_06C56A", "content": "极简到本质难道不是消耗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_4BC70B", "content": "@不如安塞腰鼓", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 3787, "collects": 1297, "comments": 209}, "images": ["data\\images\\693694ba000000000d0349b3\\0.jpg", "data\\images\\693694ba000000000d0349b3\\1.jpg", "data\\images\\693694ba000000000d0349b3\\2.jpg", "data\\images\\693694ba000000000d0349b3\\3.jpg", "data\\images\\693694ba000000000d0349b3\\4.jpg", "data\\images\\693694ba000000000d0349b3\\5.jpg"]}
{"title": "极简｜一天一件，21天极简生活挑战", "content": "每天1件小事，遇见轻盈的自己✨ 你一定听过“21天养成一个习惯”的说法吧？ 今天给大家整理了一份21天精简生活计划，不用赶进度、不用逼自己，每天只需专注完成1件小事，跟着节奏慢慢来，看看你能轻松坚持到第几天～ ☝🏻 21天不长，却足够让你从“杂乱”走向“有序”，从“焦虑”回归“平静”。 愿你在这场极简之旅中，慢慢卸下负担，遇见更轻盈、更自在的自己 我是@Abide 清宁 🫧，正在践行极简生活的普通人 更多极简干货和日常，持续更新中…", "tags": ["极简", "断舍离极简生活", "断舍离", "开始极简生活", "极简生活", "断舍离进行时", "收纳", "精简生活", "成长", "自我成长", "个人成长"], "meta": {"publish_date": "2025-11-17", "original_date_location": "编辑于 2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "极简的核心是“让生活聚焦重要的事”，每天少一件琐事、少一件闲置，慢慢就会感受到轻松～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_3F9E7E", "content": "哈哈哈哈，撞名字了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F9E7E]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_3F9E7E", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_C7F0EA", "content": "太实用了，对我这种很难控制自己的人，真的是太有用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7F0EA]: 哈哈，谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C7F0EA", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_8DDE17", "content": "这是我看到最好的断舍离，极剪计划反倒更容易实现，学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DDE17]: ", "comment_like_count": 0, "parent_id": "匿名用户_8DDE17", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_D2CD40", "content": "向你学习极简生活，图片看着好清爽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2CD40]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_D2CD40", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_807484", "content": "一边看极简，一边又忍不住下单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_807484]: 稳住！", "comment_like_count": 1, "parent_id": "匿名用户_807484", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_EEBCDC", "content": "开做！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEBCDC]: 执行", "comment_like_count": 0, "parent_id": "匿名用户_EEBCDC", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_8819FE", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_7DB691", "content": "非常棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DB691]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_7DB691", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_DFB62F", "content": "依赖症使我像一个生活在堆满各种烂货的家里，蛆一样蜷缩的套中人，这也舍不得扔，那也觉得有用，最后，废了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB62F]: 定期断舍离，生活更轻盈", "comment_like_count": 0, "parent_id": "匿名用户_DFB62F", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}], "stats": {"likes": 3431, "collects": 3097, "comments": 18}, "images": ["data\\images\\691a8dc6000000000402a4eb\\0.jpg", "data\\images\\691a8dc6000000000402a4eb\\1.jpg", "data\\images\\691a8dc6000000000402a4eb\\2.jpg", "data\\images\\691a8dc6000000000402a4eb\\3.jpg", "data\\images\\691a8dc6000000000402a4eb\\4.jpg", "data\\images\\691a8dc6000000000402a4eb\\5.jpg", "data\\images\\691a8dc6000000000402a4eb\\6.jpg"]}
{"title": "2024往死里断舍离，降低物欲看这篇就够 了！", "content": "你是不是一直存不住钱？ 一直在物欲的世界里荡漾然后被绑架！ 看完这些你一定有所改变。 一、看博主 ☑️白茶 她真的就像名字一样 白茶清欢但富足 ☑️王小惜 我不敢相信这是一个五十多岁的姐姐的审美 ☑️岁月静好的感觉 本自貝足 ☑️简单小米 有点抓住心理 视频里的文案传递的价值大 ☑️家里很乱的听听 这个就更不用说了！是我啊！用三十天拍了一部 真实接地气的记录，追剧很爽很上头！看了就想 跟着做！ 二、看纪录片 《金钱与我》《我的物品》 《超级顾客》《生活 的減法》 《无节制消费的元凶》 《我的家里空无 一物》 ◎女孩子一定要猛猛看纪录片，了解消费观，看 清生活的本质，追求高级的欲望。把生命献给无 知，比看那些跟风的肥皂剧有意思多了！ 三、看自己家里的物品 我用一个月时间把家里掏空，断舍离后在重新整 理，这个过程中让我了解过往的消费。让自己清 楚己经拥有过很多。清理的过程很累，对降低物 欲真的很有效 四、想象未来的自己 想想我现在已经40岁了，40岁浑浑噩噩确实挺不 好过的。但是我今天醒来 30岁，是因为我穿越回 来了，有了一次穿越人生副本的机会，这么一想 是不是瞬间就充满动力了！ 你好我是践行低物欲生活，持续断舍离的听听！ 趁现在和我一起V 斩《断》物欲 舍《弃》废物 脱《离》执念 @小红书创作助手", "tags": ["断舍离", "精简生活", "纪录片", "女性成长"], "meta": {"publish_date": "2024-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4F6EC6", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F6EC6]: 看完以后觉得买啥都是在嚯嚯地球🌍", "comment_like_count": 0, "parent_id": "匿名用户_4F6EC6", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "还有什么无痛降低物欲的方法一起探讨啊。", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_7A2485", "content": "看完了消费无节制的元凶，强推哈哈哈哈降低了我的物欲", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A2485]: 你看完啦", "comment_like_count": 0, "parent_id": "匿名用户_7A2485", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_AA2E6B", "content": "看完记录片瞬间惊呆了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA2E6B]: 无痛降低物欲", "comment_like_count": 0, "parent_id": "匿名用户_AA2E6B", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_1D9CAB", "content": "这里我关注了三个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D9CAB]: 哈哈哈看来我们同频", "comment_like_count": 0, "parent_id": "匿名用户_1D9CAB", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_E9137C", "content": "请问一下 都在哪里找纪录片看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9137C]: 小破站或者度娘", "comment_like_count": 1, "parent_id": "匿名用户_E9137C", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_3A1DBB", "content": "这些纪录片哪里可以看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A1DBB]: 小破站或者是度娘", "comment_like_count": 0, "parent_id": "匿名用户_3A1DBB", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_204B17", "content": "请问博主是微博博主吗？我没搜到呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_204B17]: 还没有", "comment_like_count": 0, "parent_id": "匿名用户_204B17", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_2FC042", "content": "真正的断舍离是不是物质上的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC042]: 是的精神层面，一直在传递", "comment_like_count": 0, "parent_id": "匿名用户_2FC042", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_938B2A", "content": "博主去哪找", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_938B2A]: 就在小红书", "comment_like_count": 0, "parent_id": "匿名用户_938B2A", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}], "stats": {"likes": 2386, "collects": 2456, "comments": 5}, "images": ["data\\images\\665e53790000000006004c2a\\0.jpg", "data\\images\\665e53790000000006004c2a\\1.jpg", "data\\images\\665e53790000000006004c2a\\2.jpg", "data\\images\\665e53790000000006004c2a\\3.jpg"]}
{"title": "全屋断舍离｜新的一年让家也焕然一新", "content": "🎉新年全屋断舍离七日计划来啦！🎊是时候给家来个大扫除啦 👆懒人抄作业，不用纠结啦，照着扔就行啦！ 🌟迎接新年，从断舍离开始🌟 @家居薯", "tags": ["原地焕新家", "家的养成计划", "陪爸妈断舍离", "收纳整理", "整理收纳", "极简", "断舍离极简生活", "新年", "能量", "生活"], "meta": {"publish_date": "2025-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2DE10", "content": "我要等我婆婆不在我家住了才能扔，不然她会给我捡回来", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2DE10]: 哈哈哈，都一样", "comment_like_count": 4, "parent_id": "匿名用户_C2DE10", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_B2FED7", "content": "监控人生 你怎么知道这些东西我都有", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2FED7]: 哈哈哈，就是懂你", "comment_like_count": 5, "parent_id": "匿名用户_B2FED7", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_A23C5A", "content": "幻想瘦下来还能穿的衣服……我真的有不止一箱，正在纠结怎么办，还有一些10年前的衣服，只是过时了，但是又不破不坏的，当初都是高价买回来的，当废品卖有点舍不得，扔了又可惜，放家里又占地方，卖又卖不出去", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A23C5A]: 时尚是一种轮回说不定以后又流行了", "comment_like_count": 3, "parent_id": "匿名用户_A23C5A", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_9AB013", "content": "看到“幻想自己瘦下来能穿的衣服”我真的没招了，有件裤子买了十年了，还没瘦下来。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AB013]: 二十多岁买了个贵的西裤，就在那个公司穿过，换了公司再也没穿，现在更是穿不上了，但是又舍不得扔掉", "comment_like_count": 1, "parent_id": "匿名用户_9AB013", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_3C9A22", "content": "这些都没有 还能扔啥？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C9A22]: 哈哈哈，留下有用的", "comment_like_count": 0, "parent_id": "匿名用户_3C9A22", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_91BBB0", "content": "怎么确定这些东西就没用呢？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BBB0]: 是那一项存疑", "comment_like_count": 2, "parent_id": "匿名用户_91BBB0", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_FC6C30", "content": "就是不舍得扔怎么办，谁能劝劝我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC6C30]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_FC6C30", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_B3A341", "content": "有一条直戳完的痛点，幻想瘦下来你穿的衣服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3A341]: 我可太多了", "comment_like_count": 0, "parent_id": "匿名用户_B3A341", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_F51E16", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F51E16]: ", "comment_like_count": 0, "parent_id": "匿名用户_F51E16", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_A2C0D0", "content": "全有全有，就算是破旧衣服我都想着是不是可以拿来擦桌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C0D0]: 破旧衣服用来擦油盘子和锅。让它发了最后一点光热。然后家里东西又留住了", "comment_like_count": 0, "parent_id": "匿名用户_A2C0D0", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 3884, "collects": 5098, "comments": 4}, "images": ["data\\images\\67930208000000001902cf49\\0.jpg", "data\\images\\67930208000000001902cf49\\1.jpg", "data\\images\\67930208000000001902cf49\\2.jpg", "data\\images\\67930208000000001902cf49\\3.jpg", "data\\images\\67930208000000001902cf49\\4.jpg", "data\\images\\67930208000000001902cf49\\5.jpg", "data\\images\\67930208000000001902cf49\\6.jpg", "data\\images\\67930208000000001902cf49\\7.jpg"]}
{"title": "极简三年|聊聊一些极简误区", "content": "整理了一些常见情况。此处的“误区”没有任何贬义，只是解答一些疑问/想让我们的极简轻松愉悦一些（供参考 - 关于极简的标准 1️⃣数量 断舍离和极简好像很容易和数字挂钩，断舍离143件物品/20件单品过春夏（都是我曾经记录的内容） 但想说的是，极简不等于疯狂扔东西，更不等于“空无一物”。我们可以通过记录数量获得一些满足感/成就感，但极简的重心并不在于持有物品的多少，而在于我们自己的感受 2️⃣质量 我个人觉得长期主义/买精不买多还是很贴合极简的思路的，但在践行的过程中，我也遇到过“太想一步到位”“太想只买一件”的困境——反而让整个购买体验很不愉快，很纠结（类似于之前有姐妹提问的“每次购物前反复检索/做攻略”） 这样实在是太浪费时间精力了，不好。过度关注物品/过度做功课挑选比价，好像都与极简背道而驰了 - 关于某个阶段的物欲突然高涨 ▪️例如刚上班/集中备考某场大型考试 ▪️我觉得先照顾好自己的需求和情绪，本身上班后也会多一些社交需求/dress code，有需要的东西适当买完全ok（备考期间也一样，专注于知识本身，极简应该是服务于我们的） ▪️而且上班后慢慢把生活过成自己想要的样子，我觉得也是很美好很有盼头的，在满足后慢慢调整、慢慢平静下来，继续专注于自己的目标就好啦 🫶🏻上周很多姐妹说这条评论很温暖/再分享一下 总的来说，极简是一个动态过程，不应该用“一个极简公式”去嵌套所有人的生活，每个人都可以定义属于自己的“非典型极简主义” 不役于物，不通过复杂化逃避问题——怎么开心怎么来！怎么方便怎么来！怎么爽怎么来！ 祝大家天天开心！越来越好！！", "tags": ["极简", "极简主义", "断舍离", "幸福", "治愈", "极简生活"], "meta": {"publish_date": "2025-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_47ADCE", "content": "我发现不上班就没有那么强的物欲了，休假了一周，食欲物欲和对网络的需求都消失了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47ADCE]: 是的，不学习的时候也没那么旺盛的食欲，一学习就馋", "comment_like_count": 16, "parent_id": "匿名用户_47ADCE", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_8B7ABF", "content": "bb就是我现在已经有了很多化妆品，但是我又想精简，但又有点舍不得扔掉，这该怎么办呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B7ABF]: 用上面小鹿说的方法，然后我补充一个，就是慢慢消耗，用消耗代替购买的过程也很有成就感", "comment_like_count": 5, "parent_id": "匿名用户_8B7ABF", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_FAAFC3", "content": "想极简，但是又想买一个搓指甲的搓条，不知道该不该买", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAAFC3]: 我觉得可以买，用完搓条的指甲看着就舒服，值得买", "comment_like_count": 0, "parent_id": "匿名用户_FAAFC3", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_3EFEB5", "content": "比比总是能说到我的心坎上，还能让我思路也瞬间打开，非常非常喜欢比比的分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EFEB5]: 嘿嘿嘿谢谢鸠鸠晚安安🥰🥰", "comment_like_count": 0, "parent_id": "匿名用户_3EFEB5", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_235EBB", "content": "我上班之后购物欲超强 买了好多好多东西然后积灰了但是现在开始喜欢买实用的东西，不是很喜欢花哨或者作用没那么大的东西了，比如手机壳我有好几盒子，但是现在要么裸机要么纯色", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_235EBB]: 很棒越来越好嘿嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_235EBB", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_4C0031", "content": "可是我618大促囤了很多爱用的护肤品哎，忍不住剁手怎么办呢，真的感觉好划算的嘞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0031]: 没事，买个几年发现自己都在用临期和过期的东西就老实了，我从17年疯狂买到22年，现在只买刚需", "comment_like_count": 6, "parent_id": "匿名用户_4C0031", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_123BD9", "content": "支持！！不是为了极简而极简 而是极简为生活而生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_123BD9]: 支持", "comment_like_count": 0, "parent_id": "匿名用户_123BD9", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_19CE3A", "content": "比比有没有好用的洗面奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19CE3A]: 小宝是干皮油皮捏", "comment_like_count": 0, "parent_id": "匿名用户_19CE3A", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_0B4665", "content": "一打开小红书第一条就是比的图文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B4665]: 嘿嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_0B4665", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_79D100", "content": "夏日的衣服姐妹们都是怎么极简的怎么感觉t恤越买越多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79D100]: 宝宝可以试试一进一出，就可以保持数量了", "comment_like_count": 1, "parent_id": "匿名用户_79D100", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}], "stats": {"likes": 1483, "collects": 255, "comments": 32}, "images": ["data\\images\\6829f129000000002300f650\\0.jpg", "data\\images\\6829f129000000002300f650\\1.jpg"]}
{"title": "极简日常｜每天都一样才活得轻松", "content": "", "tags": ["家的养成计划", "极简生活", "极简", "极简主义", "断舍离", "断舍离极简生活", "极简主义的家", "开始极简生活", "我的日常", "简单生活", "精简", "极简风"], "meta": {"publish_date": "2025-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D2563", "content": "可以的，靠极简起号 现在还是小众赛道", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2563]: 这个是真极简的博主，现在极简可不是小众赛道了，一堆假极简博主各种带货种草", "comment_like_count": 35, "parent_id": "匿名用户_2D2563", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_513D31", "content": "没看出鞋子哪里坏了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_513D31]: 可能开胶了吧", "comment_like_count": 4, "parent_id": "匿名用户_513D31", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_4A96ED", "content": "宝宝你的衣服和鞋好漂亮～～可以问问在哪买的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A96ED]: 都是不同实体店买的宝", "comment_like_count": 2, "parent_id": "匿名用户_4A96ED", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_327447", "content": "其他的都可以极简，吃的好难呀，就喜欢囤吃的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_327447]: 你的身体也是家哦，不要让不干净的食物进入你的身体，这就是好好爱自己的表现", "comment_like_count": 7, "parent_id": "匿名用户_327447", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_071954", "content": "亲，你的筷子可以推荐下吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_071954]: muji", "comment_like_count": 0, "parent_id": "匿名用户_071954", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_2EB175", "content": "好像看这个午餐的食谱，感觉很好吃！😋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_B794C8", "content": "所有的帖都看完了超级喜欢吃蓝莓的小姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_B751D7", "content": "看的我太舒适了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_FE440D", "content": "舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_C625AD", "content": "我看见可可奶时候以为你是天津人了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}], "stats": {"likes": 1206, "collects": 228, "comments": 4}, "images": ["data\\images\\68174a24000000002300df4b\\0.jpg", "data\\images\\68174a24000000002300df4b\\1.jpg", "data\\images\\68174a24000000002300df4b\\2.jpg", "data\\images\\68174a24000000002300df4b\\3.jpg", "data\\images\\68174a24000000002300df4b\\4.jpg", "data\\images\\68174a24000000002300df4b\\5.jpg", "data\\images\\68174a24000000002300df4b\\6.jpg", "data\\images\\68174a24000000002300df4b\\7.jpg", "data\\images\\68174a24000000002300df4b\\8.jpg", "data\\images\\68174a24000000002300df4b\\9.jpg"]}
{"title": "断舍离|最狠的两个断舍离大法", "content": "最近断舍离收获的两大心得： 1，断掉’这东西还能用，所以要留下来’的想法。思考方式转化为以自己为核心，审视物品和自己有没有确定的关系，从而进行筛选。只有’我想用，我要用’时，它才可能留下来。主语永远是自己。 2，断掉过去和未来，时间轴锁定到现在。只有当下对自己合适且必须，也确实在用的东西，才能留下来。那些因为舍不得过去的回忆或者幻想着未来某个场景使用的就拍个照留念下，然后扔了吧。并且，这个当下合适，必须且在用，也是时时更新的，所以断舍离也是一个持续的过程。 认真的践行这两点，就会逐步认清并只关注那些生活必需品，懂得拒绝那些非必需品，继而脱离对物品的执念，当你身边没有多余的物品时，自然会有神清气爽的舒适感。", "tags": ["断舍离", "断舍离极简生活", "极简生活", "我的日常"], "meta": {"publish_date": "2024-09-18", "original_date_location": "编辑于 2024-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C2C38", "content": "请了6个整理收纳师大干了三天来帮我断舍离，终于承认自己不是一个面面俱到的家庭妇女。只靠自己每天一点点断心理生理我都做不到。", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C2C38]: What? 你家是有多大？", "comment_like_count": 23, "parent_id": "匿名用户_4C2C38", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_13A20A", "content": "断舍离的关键是不购入", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13A20A]: 还有把现有的东西好好使用", "comment_like_count": 54, "parent_id": "匿名用户_13A20A", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_A1EBB1", "content": "人到中年，某一天突然就明白了，不拥有就是拥有. 这个世界上美好的东西太多了，体验过已是最大的幸运，不必拥有.物品如此，人事亦然.", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1EBB1]: 我们以为我们拥有了物品，很多时候是物品拥有了我们。", "comment_like_count": 2, "parent_id": "匿名用户_A1EBB1", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_FEAA81", "content": "我跟po你一样，从来不需要收拾屋子，一直就是这样", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEAA81]: 喜欢你家的风格，好简约，沙发也很美", "comment_like_count": 5, "parent_id": "匿名用户_FEAA81", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_C050D8", "content": "想听一下大家的意见，怎么平衡爱好与断舍离，比如喜欢上了冰箱贴，看到喜欢的就会收集，随之家里的物品又多了起来，那是控制爱好，还是将爱好撇出断舍离的行列呢", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C050D8]: 我喜欢的那些我最近都丢了，各种心理活动之后，我认为，经历过体验过就可以告别了，毕竟，人生到最后什么也留不住，比起留住那些东西，我更需要空间和清爽感。如果正在体验的过程中，就先留，差不多了，就扔了吧，可以拍照留作纪念。", "comment_like_count": 130, "parent_id": "匿名用户_C050D8", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_EA398F", "content": "有些东西后面要用到的时候，就要重新花钱买。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA398F]: 是的，有些东西不排除以后还会用到，但是又占地方吃灰，就扔了，实在需要用就再买。在上海的话，空间很值钱，所以就算扔了再买也划算。", "comment_like_count": 25, "parent_id": "匿名用户_EA398F", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_A20D33", "content": "主要是太抠了我，感觉扔的都是钱，卖肯定也不会有人买，都是花钱买的感觉好可惜", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A20D33]: 不扔的话钱钱也回不来，用得到没问题，用不到的占地方，然而占用的那块地方以及对生活的影响和增加的家务，更值钱。", "comment_like_count": 18, "parent_id": "匿名用户_A20D33", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_6C0872", "content": "我丢一件儿子哭一天，烦死了。我人生路上的绊脚石", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C0872]: 他出门了，再丢", "comment_like_count": 6, "parent_id": "匿名用户_6C0872", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_06C56A", "content": "钥匙扣有很多 自己定制的 但用不上要留吗想留几个还有其中一个比较和我风格不搭但是是网友做的图怎么办 要留吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我之前有很多花瓶，都很喜欢，也有一个是多年的老友送的，最后我决定留下两个日常用得最多的，因为我有买花的习惯，一个花瓶会腻，最多两个换着用。其他都拍了照，扔了。", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_3F5D94", "content": "毕业照你觉得可以断嘛 在犹豫中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F5D94]: 高中大学时我都没去拍毕业照为啥不拍张照存电子档呢？", "comment_like_count": 8, "parent_id": "匿名用户_3F5D94", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}], "stats": {"likes": 1684, "collects": 908, "comments": 72}, "images": ["data\\images\\66cdca59000000001d0159c6\\0.jpg"]}
{"title": "人到中年，学会断舍离，日子才能越过越顺", "content": "哲学家梭罗曾说：“一个人的富有程度，与他能舍弃之物的数量成正比。” · 人到中年，突然觉得：并不是拥有的越多越幸福，心会被“多”所累。“断舍离”成为人生下半场的必修课。 · 不切实际的欲望，当断 不适合你的物品，当舍 消耗你的烂人烂事，当离 · ❶“断欲望” · 苏格拉底说：“知足是天然的财富，欲望是人为的贫穷。” · 很多时候，人之所以烦恼，不是因为拥有太少，而是因为想要太多。 · 欲望常常会蒙蔽我们的双眼 想要的太多，求而不得就会更加痛苦 · 断掉不合时宜的欲望，还心灵松弛感 看到生命的本质是体验，活好当下 摄影、喝茶、读书、更新小红书 在平凡日常中感受人生的美好 · ❷“舍冗物” · 舍，从来不是简单的扔东西 而是让你学会看清自己的需求 捋清你才是生活的主角 你需要的东西才配待在你身边 · 林语堂曾说：“生活的智慧在于，逐渐澄清滤除那些不重要的杂质，而保留蕞重要的部分。” · 只有扔掉冗余物品 才能得到真正重要的东西 · 舍弃对物品的执念 观注自己真正的需求 夺回生活的主动权 · ❸“离烂人” · 孔子说：“与善人居，如入芝兰之室；与不善人居，如入鲍鱼之肆。” · 不要在烂人烂事上纠缠 别消耗自己、也别委曲求全 没办法解·决问题，那就解·决这段关系 纠缠久了，你的能量会被吞噬一空 · 低质量的社交不如高质量的独处 优质的关系不靠疲惫的社交维系 同频的人自会懂你的万里河山 成年人交朋友，不教育，只筛选 · ✨ 余生很短、很贵 何必负重前行 断舍离后，轻装向前 才能行稳致远~ · ✨ 嗨，我是代小代， 隔着屏幕，想用文字认识你 · 若是喜欢我的文字，记得让我知道你来过哦~ 🌈", "tags": ["女性成长", "人生需要断舍离", "极简生活方式", "生活断舍离", "朋友圈美学", "摄影", "断舍离", "大大方方做自己", "断舍离极简生活", "喝茶"], "meta": {"publish_date": "2024-12-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B8629C", "content": "大道至简", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8629C]: 人生的最高境界：极简", "comment_like_count": 2, "parent_id": "匿名用户_B8629C", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_7AE130", "content": "深夜的治愈。感恩", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE130]: 也谢谢你来", "comment_like_count": 2, "parent_id": "匿名用户_7AE130", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_C31CD9", "content": "有道理践行中来自岐叔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C31CD9]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_C31CD9", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_200B82", "content": "请问您发的图文怎么获取的？特别治愈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_200B82]: 我自己拍的", "comment_like_count": 4, "parent_id": "匿名用户_200B82", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_0DCB02", "content": "写得真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DCB02]: 谢谢姐妹", "comment_like_count": 0, "parent_id": "匿名用户_0DCB02", "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_F26A50", "content": "请问文字是你自己写的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26A50]: 不然呢，这么多篇去哪里搬", "comment_like_count": 4, "parent_id": "匿名用户_F26A50", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_599FE1", "content": "人生做减法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_599FE1]: ", "comment_like_count": 0, "parent_id": "匿名用户_599FE1", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_1D8A49", "content": "关注了，喜欢，认同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D8A49]: 谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_1D8A49", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_2E5C1C", "content": "最好的状态加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E5C1C]: ", "comment_like_count": 1, "parent_id": "匿名用户_2E5C1C", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_625DE8", "content": "大道至简", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_625DE8]: ", "comment_like_count": 0, "parent_id": "匿名用户_625DE8", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}], "stats": {"likes": 1806, "collects": 1141, "comments": 20}, "images": ["data\\images\\6773e515000000000b022573\\0.jpg", "data\\images\\6773e515000000000b022573\\1.jpg", "data\\images\\6773e515000000000b022573\\2.jpg", "data\\images\\6773e515000000000b022573\\3.jpg", "data\\images\\6773e515000000000b022573\\4.jpg", "data\\images\\6773e515000000000b022573\\5.jpg", "data\\images\\6773e515000000000b022573\\6.jpg", "data\\images\\6773e515000000000b022573\\7.jpg", "data\\images\\6773e515000000000b022573\\8.jpg", "data\\images\\6773e515000000000b022573\\9.jpg", "data\\images\\6773e515000000000b022573\\10.jpg"]}
{"title": "2026｜一天一件 21天进入精简生活", "content": "", "tags": ["极简主义", "存钱", "攒钱", "J人的生活", "挑战极简生活", "断舍离", "女性成长", "存钱大作战", "理性消费", "精简生活"], "meta": {"publish_date": "2025-12-28", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_FC3F36", "content": "拿掉手机壳，那手机很容易摔呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC3F36]: 宝不是的哈，就是不买一堆手机壳，有用的就行", "comment_like_count": 8, "parent_id": "匿名用户_FC3F36", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_6392C6", "content": "自我约束起来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6392C6]: ", "comment_like_count": 0, "parent_id": "匿名用户_6392C6", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_8EED15", "content": "一来就拿掉手机壳，我三百多的手机壳舍不得", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EED15]: 那就爱惜着，让它陪你久点", "comment_like_count": 3, "parent_id": "匿名用户_8EED15", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_CBBE54", "content": "我就一个手机壳，9.9用到坏了才换新的衣服来来去去就那三四件卫衣，跟一个马甲，两个外套鞋子两双，一双运动鞋，一双穿家里的拖鞋", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: 极简", "comment_like_count": 0, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_DCB860", "content": "我只想把负债清清", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_975DE0", "content": "开始记账了，每个月工资有计划的花", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_975DE0]: ", "comment_like_count": 0, "parent_id": "匿名用户_975DE0", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01黑龙江"}, {"user_nick": "匿名用户_82004C", "content": "记账十年了，这是我坚持了最久的一件小事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82004C]: ", "comment_like_count": 0, "parent_id": "匿名用户_82004C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07黑龙江"}, {"user_nick": "匿名用户_BD6F4E", "content": "我就是买了个原色手机壳硅胶的，一直用，非常耐脏，也懒得买其他的，手机壳主要起到一个保护作用，没必要花里胡哨的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:57"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6F4E]: 是的，而且简单的更耐看", "comment_like_count": 0, "parent_id": "匿名用户_BD6F4E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:00黑龙江"}, {"user_nick": "匿名用户_261FF5", "content": "2026一起开始吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15黑龙江"}, {"user_nick": "匿名用户_B3F604", "content": "好治愈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}], "stats": {"likes": 1884, "collects": 1077, "comments": 17}, "images": ["data\\images\\6950dec2000000001e028661\\0.jpg", "data\\images\\6950dec2000000001e028661\\1.jpg", "data\\images\\6950dec2000000001e028661\\2.jpg", "data\\images\\6950dec2000000001e028661\\3.jpg", "data\\images\\6950dec2000000001e028661\\4.jpg", "data\\images\\6950dec2000000001e028661\\5.jpg", "data\\images\\6950dec2000000001e028661\\6.jpg", "data\\images\\6950dec2000000001e028661\\7.jpg"]}
{"title": "物欲很低的家", "content": "上周又做了一番断舍离 家里的物品又少了一些 喜欢简单清爽的家", "tags": ["极简生活", "独居生活", "i人日常", "我的家空无一物", "普通却干净的家", "极简", "换个角度看我家", "家是我的能量场", "中式养胃计划"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27844B", "content": "温馨的家", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27844B]: 我喜欢这种，就是东西多，但是不乱", "comment_like_count": 6, "parent_id": "匿名用户_27844B", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_6F76DC", "content": "像宾馆，但没生活气息，没温馨感。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_FED207", "content": "物欲极乱的家", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_610841", "content": "你这分明就是还没买东西呢，刚搬进去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_C271C1", "content": "太空了，没温度", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_55E217", "content": "这种房子住着 感觉很痛苦 像在精神病院", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E217]: 住在乱78糟的家，每天都会发神经", "comment_like_count": 3, "parent_id": "匿名用户_55E217", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_06C56A", "content": "雪洞般的空旷，是我的理想家[心心眼R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_7CB851", "content": "漂亮！好喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CB851]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_7CB851", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_910276", "content": "我就喜欢这样子的房子啊啊啊！ 但是家里堆了一堆东西现在 又没有体力断舍离...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:30法国"}, {"user_nick": "匿名用户_BD3E2D", "content": "求客厅落地灯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD3E2D]: 宜家的", "comment_like_count": 1, "parent_id": "匿名用户_BD3E2D", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 1016, "collects": 515, "comments": 10}, "images": ["data\\images\\69145024000000000d036766\\0.jpg", "data\\images\\69145024000000000d036766\\1.jpg", "data\\images\\69145024000000000d036766\\2.jpg", "data\\images\\69145024000000000d036766\\3.jpg", "data\\images\\69145024000000000d036766\\4.jpg", "data\\images\\69145024000000000d036766\\5.jpg", "data\\images\\69145024000000000d036766\\6.jpg", "data\\images\\69145024000000000d036766\\7.jpg", "data\\images\\69145024000000000d036766\\8.jpg", "data\\images\\69145024000000000d036766\\9.jpg", "data\\images\\69145024000000000d036766\\10.jpg"]}
{"title": "断舍离后的家，到底能有多高级", "content": "我装修时就一个想法：硬装尽量简单 硬装完成时，朋友看了都说“太素了” 但现在看来，这份留白才是最好的画布 因为家的氛围不是靠硬装堆出来的 而是用光和物件慢慢养出来的 所以我反而更喜欢折腾软装 今年新年，我没大动干戈 只是添了一盏暖暖的台灯，一块柔软的盖毯 夜晚灯一亮，年味的温馨感立刻就来了 当然还少不了一场彻底的大扫除 尤其是把“断舍离”进行到底 清掉了好几箱“总觉得会用上”的东西 那一刻，感觉不只是房间，连心里都变轻快了 包括一些窝在柜子深处很久没人用的衣服和包 尤其是习惯了爱回收@爱回收奢侈品回收 处理旧包后 简直不要太方便，楼下商场就有门店，全国门店更是超过2000家 每次过去估价、打款一气呵成，整个流程20多分钟 尤其是百家竞价模式，对于不太研究行情的我来说非常省心 因为每个地区供需不一样，而百家竞价能自动筛选出价高的买家 不用担心被压价了，比我之前问的二奢店回收价高了800多 过年前准备再整理一波旧物去回收掉 现在超爱待在家里，因为处处都是自己心动的小角落 极简不是东西少，而是留下的每一样，都是真正需要和喜爱的 干净整洁的空间，真的能带来持续的能量和好心情 新年了，也不妨让家从有“呼吸空间”开始吧", "tags": ["黑白灰简约搭配", "高级感", "客厅装修灵感库", "爱回收奢侈品回收", "爱回收门店收包", "京东爱回收", "陕西奢侈品回收", "家居新趋势", "无滤镜的家", "家居版一张封神"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_FAA780", "content": "好高级啊 空间显得很大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAA780]: 可能因为东西少", "comment_like_count": 0, "parent_id": "匿名用户_FAA780", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_40F887", "content": "看中图一的电视背景了 投影投上去.哇～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40F887]: 主页置顶有做法", "comment_like_count": 0, "parent_id": "匿名用户_40F887", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_B8B39D", "content": "这太高级了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8B39D]: ", "comment_like_count": 0, "parent_id": "匿名用户_B8B39D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_755A67", "content": "这套沙发是不是不便宜？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:47"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_755A67]: 做这款的厂家很多 有各种价位的", "comment_like_count": 0, "parent_id": "匿名用户_755A67", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:56陕西"}, {"user_nick": "匿名用户_AE035C", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前江西"}, {"user_nick": "匿名用户_7E2BD7", "content": "请问沙发后墙上那个是壁灯吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E2BD7]: 是的哦", "comment_like_count": 0, "parent_id": "匿名用户_7E2BD7", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_24794B", "content": "沙发哪里买呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:19"}, {"user_nick": "匿名用户_1514B7", "content": "沙发都映成红色了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1514B7]: 是不是年味儿十足", "comment_like_count": 0, "parent_id": "匿名用户_1514B7", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_ECA2ED", "content": "牺牲了一个房间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECA2ED]: 是滴 原本是四房", "comment_like_count": 0, "parent_id": "匿名用户_ECA2ED", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_19A112", "content": "想问下，这种没有主灯空间照明够吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19A112]: 够的哦", "comment_like_count": 0, "parent_id": "匿名用户_19A112", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}], "stats": {"likes": 842, "collects": 415, "comments": 18}, "images": ["data\\images\\6970310e000000002202e8ce\\0.jpg", "data\\images\\6970310e000000002202e8ce\\1.jpg", "data\\images\\6970310e000000002202e8ce\\2.jpg", "data\\images\\6970310e000000002202e8ce\\3.jpg", "data\\images\\6970310e000000002202e8ce\\4.jpg", "data\\images\\6970310e000000002202e8ce\\5.jpg", "data\\images\\6970310e000000002202e8ce\\6.jpg", "data\\images\\6970310e000000002202e8ce\\7.jpg", "data\\images\\6970310e000000002202e8ce\\8.jpg", "data\\images\\6970310e000000002202e8ce\\9.jpg", "data\\images\\6970310e000000002202e8ce\\10.jpg", "data\\images\\6970310e000000002202e8ce\\11.jpg", "data\\images\\6970310e000000002202e8ce\\12.jpg", "data\\images\\6970310e000000002202e8ce\\13.jpg", "data\\images\\6970310e000000002202e8ce\\14.jpg"]}
{"title": "断舍离3年，发生在我身上最好的变化：", "content": "我的断舍离是从3年前扔掉第一袋衣服开始的，曾经也以为把家扔空就是终点。后来发现：扔东西不是目的，找回生活的掌控感才是。 常常整理、定期断舍离，生活真的在变好： 1️⃣生活空间变大了 2️⃣家务变少了 3️⃣戒掉了囤货焦虑 4️⃣减少了选择困难 5️⃣自由时间变多了 6️⃣存款增加了 7️⃣人际关系变清爽了 8️⃣生活品质提高了 . 断舍离是一场持续的修行，绝不只是扔东西。 如果你也想尝试，分享几条更适合普通人的思路： ▪从\"扔扔扔\"到\"慎入慎出\" 与其纠结\"要不要扔\"，不如杜绝让无用的东西进入家门 ▪从\"极简强迫症\"到\"动态平衡\" 不需追求空无一物，而是让物品随生活状态自然流动 ▪从\"物理空间\"到\"能量管理\" 身边的人、物、事都带着磁场，杂乱消耗心力，精简才是滋养 愿我们都能通过断舍离开启更轻松的生活~ @家居薯", "tags": ["精简生活", "断舍离", "简单生活", "普通人的家干干净净就好啦", "整理收纳", "理性消费", "家务", "家的养成计划", "精简", "治愈家的小毛病"], "meta": {"publish_date": "2025-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "与其最后扔，不如直接在买的时候慎重，直接从源头解决问题", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_3694E4", "content": "扔掉70%的衣服，佩服！你干了我一直想做的事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3694E4]: 想问她是怎么做到的，我也想扔但是下不定决心", "comment_like_count": 2, "parent_id": "匿名用户_3694E4", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_C9BBCD", "content": "挂钟很简洁耐看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_A08C2B", "content": "你羽绒服都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08C2B]: 有的，厚的准备收了", "comment_like_count": 0, "parent_id": "匿名用户_A08C2B", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_8559DA", "content": "图片拍得很好👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8559DA]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_8559DA", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_E9E69F", "content": "储物柜你都扔 我辈楷模", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9E69F]: 再来一次再也不要打满屋的柜子榻榻米了", "comment_like_count": 1, "parent_id": "匿名用户_E9E69F", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_07B1D5", "content": "好喜欢这样的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_4F7F77", "content": "我几年前买的小米洗手液器，很容易就没电", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_9378B5", "content": "没有奢侈的衣物 可是总也断不了扔不掉怎么办，如何迈出第一步", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_137051", "content": "我也断舍离一年了 现在只有20件衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}], "stats": {"likes": 869, "collects": 291, "comments": 2}, "images": ["data\\images\\67bc7ca9000000002803ea58\\0.jpg", "data\\images\\67bc7ca9000000002803ea58\\1.jpg", "data\\images\\67bc7ca9000000002803ea58\\2.jpg", "data\\images\\67bc7ca9000000002803ea58\\3.jpg", "data\\images\\67bc7ca9000000002803ea58\\4.jpg", "data\\images\\67bc7ca9000000002803ea58\\5.jpg", "data\\images\\67bc7ca9000000002803ea58\\6.jpg", "data\\images\\67bc7ca9000000002803ea58\\7.jpg", "data\\images\\67bc7ca9000000002803ea58\\8.jpg", "data\\images\\67bc7ca9000000002803ea58\\9.jpg", "data\\images\\67bc7ca9000000002803ea58\\10.jpg", "data\\images\\67bc7ca9000000002803ea58\\11.jpg"]}
{"title": "断舍离后，我家留下的那些好物", "content": "基本每个视频都有好多姐妹问我要各个物品的链接，有时候留言太多我真的看不过来，还请大家理解。以后每隔一段时间会标注上大家问的最多的，但有些东西并不是适合每个家庭，像收纳这种一定要根据家里柜子及抽屉的尺寸来买合适的，还有不要过度的去买收纳用品，单个买固然很便宜但批量买也是一笔很大的开销，适当断舍离，家里东西少了自然会帮你节省很多金钱和时间，大家量力而行", "meta": {"publish_date": "2021-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C041D", "content": "带不带货是个人选择， 买不买货也是个人选择 ，遵重一切选择", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "匿名用户_15A61C", "content": "千万不要带货，给我留一点点小红书里的净土", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15A61C]: 为什么不带货？人家PO主辛辛苦苦做视频，给大家分享，人家的时间精力不是钱吗？", "comment_like_count": 59, "parent_id": "匿名用户_15A61C", "is_author": 1, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "匿名用户_508877", "content": "书架质量咋样，是实木吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_508877]: 说是实木的，我觉得还不错", "comment_like_count": 3, "parent_id": "匿名用户_508877", "is_author": 1, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "匿名用户_6A6BA9", "content": "亲爱哒，我看你用美丽雅的拖布，擦完地砖后不会有水痕吗，拖布杆坏了，就是那种＋抹布的那种，考虑买你的那种。以前也用过类似的，就是有水痕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6BA9]: 我家暂时没发现有呢", "comment_like_count": 0, "parent_id": "匿名用户_6A6BA9", "is_author": 1, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "匿名用户_2A1252", "content": "请问你这放兜兜玩具的架子高尺寸是多少的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-03-14", "original_date_location": "2021-03-14"}, {"user_nick": "匿名用户_A510E1", "content": "孩子房间的书架哪里买的呀美女", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A510E1]: 谢谢🙏", "comment_like_count": 0, "parent_id": "匿名用户_A510E1", "is_author": 1, "date": "2021-03-06", "original_date_location": "2021-03-06"}, {"user_nick": "匿名用户_488CE8", "content": "请问门口的白色换鞋凳是哪家的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-07-10", "original_date_location": "2021-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_488CE8]: 典雅家具", "comment_like_count": 1, "parent_id": "匿名用户_488CE8", "is_author": 1, "date": "2021-07-10", "original_date_location": "2021-07-10"}, {"user_nick": "匿名用户_0A2A15", "content": "请问沙发是什么品牌？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-09", "original_date_location": "2021-08-09"}, {"user_nick": "匿名用户_89862A", "content": "手持小熨斗是谁家的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "匿名用户_253A69", "content": "放毛巾和浴巾的收纳盒也是留白家的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-02", "original_date_location": "2023-01-02"}], "stats": {"likes": 1050, "collects": 1130, "comments": 18}, "images": ["data\\images\\60432c760000000021039d61\\0.jpg", "data\\images\\60432c760000000021039d61\\1.jpg", "data\\images\\60432c760000000021039d61\\2.jpg", "data\\images\\60432c760000000021039d61\\3.jpg", "data\\images\\60432c760000000021039d61\\4.jpg", "data\\images\\60432c760000000021039d61\\5.jpg", "data\\images\\60432c760000000021039d61\\6.jpg", "data\\images\\60432c760000000021039d61\\7.jpg", "data\\images\\60432c760000000021039d61\\8.jpg"]}
{"title": "30岁后｜断舍离不是失去而是拥有", "content": "曾经我觉得断舍离就是扔东西 但后来扔着扔着好像得到了更多 🔸断舍离了不必要的家具 原来很多家务可以不做，只有基本的刚需家具，得到了自由和时间，物品的摆放随生活的动线，又方便，又好打扫 🔸断舍离了一大半的衣物 原来我不需要很多衣服，百搭的基础款，基本互相搭配不会出错，站在橱柜门前，不纠结选衣服的感觉真爽 🔸断舍离了部分社交和欲望 原来我可以攒下钱，用很少的物品就能把日子过舒服，搞清楚欲望和需求，不乱买就能存下钱 ✔️断舍离就像淘金的过程，只有筛掉沙子和杂质还能得到更宝贵的东西 ✔️二十多想拥有人世间所有的美好，后来才发现，最美好的就是你自己，所以断舍离是一种修行，它让我们学会放下执念，迎接新的生活。", "tags": ["我的人生建议", "断舍离", "生活", "极简", "精简生活", "成长", "女性成长", "我的日常", "生活方式"], "meta": {"publish_date": "2024-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CF84CD", "content": "怎么把衣服狠心的都扔掉，必须向你学习，点赞", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF84CD]: 好像每天穿的就那几件", "comment_like_count": 13, "parent_id": "匿名用户_CF84CD", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_3F7EE6", "content": "断舍离", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F7EE6]: 干净整齐", "comment_like_count": 2, "parent_id": "匿名用户_3F7EE6", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_06C56A", "content": "同款", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 地垫可以去掉", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_CCA9A3", "content": "你的沙发好好看，是谁家的啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCA9A3]: DAaz", "comment_like_count": 1, "parent_id": "匿名用户_CCA9A3", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_68DBEF", "content": "来啦 很喜欢博主分享的内容 超实用 尤其是有了娃以后极简生活真的能带来生活的质感 现在也明白了以少胜多是一种很养人的生活方式", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68DBEF]: 就像鸡零狗碎生活里的一道曙光，可以理清生活，清清爽爽", "comment_like_count": 2, "parent_id": "匿名用户_68DBEF", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_7DD70B", "content": "怎么可以做到这么干净", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DD70B]: 东西少，好打扫越简洁越干净", "comment_like_count": 0, "parent_id": "匿名用户_7DD70B", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_C82093", "content": "姐妹，请问为什么电视都没有了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C82093]: 没买呀", "comment_like_count": 1, "parent_id": "匿名用户_C82093", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_1B6008", "content": "求问一下沙发垫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B6008]: 沙发一套的呢", "comment_like_count": 0, "parent_id": "匿名用户_1B6008", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_0ABCF6", "content": "为啥都没有杂物啊？衣服那些呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ABCF6]: 柜子里呀，还有隔夜衣架", "comment_like_count": 0, "parent_id": "匿名用户_0ABCF6", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_8DC235", "content": "为啥你家都没有灰尘，我每天拖地，第二天依旧都是灰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DC235]: 有的呀，我家机器人每天得拖一遍，河南可比上海灰尘多多了", "comment_like_count": 0, "parent_id": "匿名用户_8DC235", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}], "stats": {"likes": 2000, "collects": 933, "comments": 2}, "images": ["data\\images\\66556aff0000000005005abc\\0.jpg", "data\\images\\66556aff0000000005005abc\\1.jpg", "data\\images\\66556aff0000000005005abc\\2.jpg", "data\\images\\66556aff0000000005005abc\\3.jpg", "data\\images\\66556aff0000000005005abc\\4.jpg", "data\\images\\66556aff0000000005005abc\\5.jpg", "data\\images\\66556aff0000000005005abc\\6.jpg", "data\\images\\66556aff0000000005005abc\\7.jpg", "data\\images\\66556aff0000000005005abc\\8.jpg", "data\\images\\66556aff0000000005005abc\\9.jpg", "data\\images\\66556aff0000000005005abc\\10.jpg"]}
{"title": "几番断舍离后，留下来的漂亮实用厨房好物", "content": "▫️ ㅤ 入住一年 一直在不停买厨具 买到很多好用的 也买到过很多踩雷的 经过几番断舍离后 留下来一些漂亮又好用的厨房好物 全自购自用无广 @家居薯 ㅤ ▪️ ㅤ", "tags": ["高颜值厨具分享", "我家的厨房长这样", "好物分享", "家中好物真心话小会", "我家的红黑榜", "厨房好物", "厨具", "锅具", "厨房收纳", "开放式厨房"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "别的不了解，就是那个喷油壶，也不能说难用，但是用过更好的再用这个就是除却巫山不是云。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一分钟之内我想知道喷油壶的信息", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_66E58E", "content": "山姆这个好用吗 我看app上好多品控问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66E58E]: 山姆的什么", "comment_like_count": 0, "parent_id": "匿名用户_66E58E", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_978760", "content": "富人，你家隔板啥牌子的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_978760]: 全屋定制做滴", "comment_like_count": 0, "parent_id": "匿名用户_978760", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_2BAB80", "content": "太喜欢你家了请问电视背景这个木框哪里买呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAB80]: 线下的老木材市场淘的 好像是船上拆下来的木头", "comment_like_count": 0, "parent_id": "匿名用户_2BAB80", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_1C2CE4", "content": "调料架求求啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:41四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C2CE4]: 新家的100个快递｜双11战... 这篇评论区", "comment_like_count": 0, "parent_id": "匿名用户_1C2CE4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:39重庆"}, {"user_nick": "匿名用户_ADCE23", "content": "万古烧好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADCE23]: 不错的 就是比较容易烧黑", "comment_like_count": 0, "parent_id": "匿名用户_ADCE23", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_083DA2", "content": "请问乳胶漆的顶平时怎么打理油污", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_083DA2]: 我还没有打理过，话说之前的房子做的铝扣板吊顶也从来没有打理过", "comment_like_count": 0, "parent_id": "匿名用户_083DA2", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_EBCB83", "content": "奶锅是哪家的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBCB83]: 都有写名字呀", "comment_like_count": 0, "parent_id": "匿名用户_EBCB83", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_A95B9E", "content": "请问，这个厨房的挂钩，就是横着的这个杆是哪里的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A95B9E]: DIY｜20+💰自制厨房挂...", "comment_like_count": 0, "parent_id": "匿名用户_A95B9E", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_D4C5A6", "content": "博主，可以看一下半墙小砖和乳胶漆过渡是怎么处理的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4C5A6]: 没有处理哈哈哈 硬收的 细看也很粗糙", "comment_like_count": 0, "parent_id": "匿名用户_D4C5A6", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 1403, "collects": 1395, "comments": 20}, "images": ["data\\images\\6909c1fd00000000070215a9\\0.jpg", "data\\images\\6909c1fd00000000070215a9\\1.jpg", "data\\images\\6909c1fd00000000070215a9\\2.jpg", "data\\images\\6909c1fd00000000070215a9\\3.jpg", "data\\images\\6909c1fd00000000070215a9\\4.jpg", "data\\images\\6909c1fd00000000070215a9\\5.jpg", "data\\images\\6909c1fd00000000070215a9\\6.jpg", "data\\images\\6909c1fd00000000070215a9\\7.jpg", "data\\images\\6909c1fd00000000070215a9\\8.jpg"]}
{"title": "别再瞎断舍离了！提升生活幸福感这么做✨", "content": "被一堆用不上的东西绊住脚？ 每天花 1 小时找钥匙？ 其实精简生活超简单！ 30个微习惯帮你砍掉 90% 的无效消耗 —— 少买 1 件闲置，多省 10 分钟纠结，连呼吸都变轻松～ 你最近被哪种 “生活冗余” 烦到了？评论区聊聊！", "tags": ["精简生活理念", "生活断舍离", "理智消费精简生活", "断舍离极简生活", "收纳整理", "极简生活方式", "精简生活", "览境整理", "敬自己", "家居作者扶持计划"], "meta": {"publish_date": "2025-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9611DE", "content": "化妆品 真的在精简 睫毛膏最近也被断了 发现多多少少有点晕染 而且我还是有点爱揉眼睛 索性不用了 反正效果也不明显", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_6392C6", "content": "总结的到位", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "这真是个宝藏博主哦，主页太多有信息量的技能，薅起！果断关注", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_CC4970", "content": "零食小包装不够，吃了甜的想吃酸的，吃了酸的想吃水果，吃了水果想吃巧克力，吃了巧克力想吃果干，但是不好吃的不如扔掉，因为你以后也不会吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_BB5B53", "content": "用什么保湿的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_9F3257", "content": "麻竹慢慢看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3257]: ", "comment_like_count": 0, "parent_id": "匿名用户_9F3257", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}], "stats": {"likes": 1015, "collects": 1208, "comments": 7}, "images": ["data\\images\\68a19e50000000001b03f24a\\0.jpg", "data\\images\\68a19e50000000001b03f24a\\1.jpg", "data\\images\\68a19e50000000001b03f24a\\2.jpg", "data\\images\\68a19e50000000001b03f24a\\3.jpg", "data\\images\\68a19e50000000001b03f24a\\4.jpg", "data\\images\\68a19e50000000001b03f24a\\5.jpg", "data\\images\\68a19e50000000001b03f24a\\6.jpg", "data\\images\\68a19e50000000001b03f24a\\7.jpg"]}
{"title": "进入腊月要“净宅”", "content": "腊月净宅是传统习俗，通过打扫、整理和布置，净化空间、梳理内心，为迎接新年铺路。从断舍离到自然净化，再到置入吉祥元素，净宅不仅是卫生打扫，更是心灵疗愈与家庭仪式。", "tags": ["静定的滋养", "家的养成计划", "女性成长", "生活里的讲究", "干净的心灵", "居家环境能量布局", "驱散负能量", "家居环境改善", "冬至", "财不进脏门"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_A8BF0E", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_ECCF7A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_BB47CA", "content": "我的房子刚搬的时候还好好的，就从周围建房子在主体工程结束后，我就不咋顺，养的植物以前都好好的，现在死了，家里还进了老鼠，光照时间也短了 工作处处碰壁 了就特别不顺事业，然后去年看的房子问题，师傅说是房子风水问题给我调理一下花了五百，之后确实感觉不一样了，就是明显事业柔顺了也慢慢好起来了 真是有时候感觉这块很神奇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "44分钟前辽宁"}, {"user_nick": "匿名用户_06C56A", "content": "除旧迎新", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前山东"}, {"user_nick": "匿名用户_9CD556", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CD556]: ", "comment_like_count": 0, "parent_id": "匿名用户_9CD556", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:54山东"}, {"user_nick": "匿名用户_B6AB74", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:06山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6AB74]: ", "comment_like_count": 0, "parent_id": "匿名用户_B6AB74", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:53山东"}], "stats": {"likes": 666, "collects": 423, "comments": 9}, "images": ["data\\images\\696f7d5c000000002102b965\\0.jpg", "data\\images\\696f7d5c000000002102b965\\1.jpg", "data\\images\\696f7d5c000000002102b965\\2.jpg", "data\\images\\696f7d5c000000002102b965\\3.jpg", "data\\images\\696f7d5c000000002102b965\\4.jpg", "data\\images\\696f7d5c000000002102b965\\5.jpg", "data\\images\\696f7d5c000000002102b965\\6.jpg"]}
{"title": "40+觉醒｜家务少的根本就是：东西少", "content": "", "tags": ["生活需要分享欲", "精简生活", "极简", "断舍离", "简单生活", "扔掉负能量", "干净整洁的家", "家务", "人生感悟", "自由人生"], "meta": {"publish_date": "2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB507D", "content": "“余生不再伺候房子而是享受生活”👏👏👏", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB507D]: ", "comment_like_count": 0, "parent_id": "匿名用户_BB507D", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_8A5148", "content": "哈哈一个卧室两张床", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A5148]: 这个标间不错", "comment_like_count": 2, "parent_id": "匿名用户_8A5148", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_A391A5", "content": "我要像你学习，断舍离，怎么才能做到像你这样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A391A5]: 慢慢来，坚持断舍离+少买+不囤货", "comment_like_count": 6, "parent_id": "匿名用户_A391A5", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_40B116", "content": "地垫你用的啥？洗完澡出来鞋底有水怎么弄干呢？出来的时候换上干的拖鞋吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40B116]: 卫生间门口放了一块旧毛巾", "comment_like_count": 1, "parent_id": "匿名用户_40B116", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_2DF1F2", "content": "有些东西孩子不让扔啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DF1F2]: 同感", "comment_like_count": 0, "parent_id": "匿名用户_2DF1F2", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_689329", "content": "这房子是租的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_689329]: 不是租的", "comment_like_count": 2, "parent_id": "匿名用户_689329", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_79FD50", "content": "朋友送的礼物，不怎么用又不能丢掉怎么极简", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79FD50]: 为啥不能扔啊", "comment_like_count": 1, "parent_id": "匿名用户_79FD50", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_5B73A4", "content": "我是纸质书都扔掉了，现在就看电子书，纸质书我真的没有几本能反复翻阅的，留着占地方，搬家还重", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B73A4]: 电子书你们都用什么软件啊，我除了微信读书，感觉都找不到好的软件", "comment_like_count": 1, "parent_id": "匿名用户_5B73A4", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_28274A", "content": "这个图书馆在我家附近", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28274A]: 空港的图书馆", "comment_like_count": 0, "parent_id": "匿名用户_28274A", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_121AAA", "content": "想问姐，您平时护肤用精华吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_121AAA]: 我只有晚上用，还经常忘", "comment_like_count": 0, "parent_id": "匿名用户_121AAA", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}], "stats": {"likes": 1384, "collects": 590, "comments": 1}, "images": ["data\\images\\67e51e8c000000001d017602\\0.jpg", "data\\images\\67e51e8c000000001d017602\\1.jpg", "data\\images\\67e51e8c000000001d017602\\2.jpg", "data\\images\\67e51e8c000000001d017602\\3.jpg", "data\\images\\67e51e8c000000001d017602\\4.jpg", "data\\images\\67e51e8c000000001d017602\\5.jpg", "data\\images\\67e51e8c000000001d017602\\6.jpg", "data\\images\\67e51e8c000000001d017602\\7.jpg", "data\\images\\67e51e8c000000001d017602\\8.jpg", "data\\images\\67e51e8c000000001d017602\\9.jpg", "data\\images\\67e51e8c000000001d017602\\10.jpg", "data\\images\\67e51e8c000000001d017602\\11.jpg", "data\\images\\67e51e8c000000001d017602\\12.jpg", "data\\images\\67e51e8c000000001d017602\\13.jpg", "data\\images\\67e51e8c000000001d017602\\14.jpg", "data\\images\\67e51e8c000000001d017602\\15.jpg", "data\\images\\67e51e8c000000001d017602\\16.jpg", "data\\images\\67e51e8c000000001d017602\\17.jpg"]}
{"title": "‼️人转运最快的方式：狠狠扔！", "content": "🤔如果你最近感觉运气不佳，建议从身边入手，尝试下让生活变得简单些。 😭你或许没有察觉到，生活中很多无用之物都在一点点蚕食你的精力和能量磁场… . ❗️年后马上要开工了，若想改变运势，建议大家按照我整理的清单进行一次大扫除！这些没用的东西，不合时宜的东西，都通通扔掉！狠狠扔！ . 💃哈喽~我是朵朵 💁一个95后杭漂女孩，2024年决定重启自我 ✨️我会持续分享 精简生活|实用主义|个人提升 🤗感谢你的关zhu，让我们一起变得闪闪发光~", "tags": ["极简生活", "精简生活", "极简主义", "断舍离", "努力成为更好的自己", "转运", "自我提升", "磁场", "运势", "收纳整理"], "meta": {"publish_date": "2024-02-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F783DA", "content": "我一个星期就会清理一下，已经很精简了，根本不存在无用的东西在身边", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F783DA]: 那你财运怎么样", "comment_like_count": 0, "parent_id": "匿名用户_F783DA", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_F4EBB4", "content": "但是我爹会捡回来", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4EBB4]: 笑死我了", "comment_like_count": 0, "parent_id": "匿名用户_F4EBB4", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_B41303", "content": "现在小红书刷的，看见不经常用，都想扔、结果用的时候又要买", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B41303]: 理智分析", "comment_like_count": 0, "parent_id": "匿名用户_B41303", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_90C603", "content": "这没必要，根据自己的经济条件来决定，别被资本洗脑了，骗你们又去买新产品", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90C603]: 不是，你还是没有生活经验", "comment_like_count": 0, "parent_id": "匿名用户_90C603", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_8DF96B", "content": "你要扔什么？能扔给我么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_A74A80", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A74A80]: ", "comment_like_count": 0, "parent_id": "匿名用户_A74A80", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_FBBAB9", "content": "扔到家徒四壁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_A928AF", "content": "把你家的东西都扔了吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_5D851E", "content": "舍不得丢是什么心态，很多没用的东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D851E]: 穷", "comment_like_count": 2, "parent_id": "匿名用户_5D851E", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_A182B4", "content": "我自己家里是不用没用绝不留 但是我爸妈是说了也不听啥都留着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}], "stats": {"likes": 3193, "collects": 2078, "comments": 9}, "images": ["data\\images\\65ceff21000000000b0200d9\\0.jpg", "data\\images\\65ceff21000000000b0200d9\\1.jpg", "data\\images\\65ceff21000000000b0200d9\\2.jpg", "data\\images\\65ceff21000000000b0200d9\\3.jpg", "data\\images\\65ceff21000000000b0200d9\\4.jpg", "data\\images\\65ceff21000000000b0200d9\\5.jpg"]}
{"title": "极简日常｜每天都一样才活的轻松", "content": "", "tags": ["极简主义", "极简生活", "断舍离", "极简", "极简主义的家", "极简生活主义", "断舍离极简生活", "开始极简生活", "极简生活方式", "我的日常", "简单生活", "极简风", "精简", "原地焕新家", "精简生活"], "meta": {"publish_date": "2025-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_47751D", "content": "在博主身上确实看到了少而精 从家居到衣服感觉质感都不错", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47751D]: 尤其衣服 质感好好", "comment_like_count": 6, "parent_id": "匿名用户_47751D", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_380501", "content": "up的衣服都好有质感！！好想知道平时up购买衣服的思路和选品标准，不知道可不可以出一期呀", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_380501]: 好的 我后面笔记里带着写一点", "comment_like_count": 2, "parent_id": "匿名用户_380501", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_DB36E9", "content": "这个柜门看起来质感也超好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB36E9]: 感觉像骊住的！", "comment_like_count": 1, "parent_id": "匿名用户_DB36E9", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_550BB8", "content": "博主是租的房子吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550BB8]: 买的", "comment_like_count": 0, "parent_id": "匿名用户_550BB8", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_DA5391", "content": "你的床垫厚度多少 我最近在换新床垫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5391]: 好像是25cm", "comment_like_count": 0, "parent_id": "匿名用户_DA5391", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_1F9BEB", "content": "你没吃完的酸奶草莓蓝莓巧克力粉放哪了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F9BEB]: 我也在找", "comment_like_count": 0, "parent_id": "匿名用户_1F9BEB", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_8CCD9A", "content": "酸奶DIY的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CCD9A]: 对", "comment_like_count": 0, "parent_id": "匿名用户_8CCD9A", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_D9E4B2", "content": "自己住吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9E4B2]: 应该是，一个人住和家庭住差别太大了", "comment_like_count": 2, "parent_id": "匿名用户_D9E4B2", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_F11E83", "content": "图2餐盘是哪里买的呢[超喜欢R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F11E83]: muji下架了", "comment_like_count": 0, "parent_id": "匿名用户_F11E83", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_4A1C21", "content": "蹲p5衣架", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A1C21]: muji", "comment_like_count": 1, "parent_id": "匿名用户_4A1C21", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}], "stats": {"likes": 2346, "collects": 486, "comments": 17}, "images": ["data\\images\\67f47a35000000001c02e398\\0.jpg", "data\\images\\67f47a35000000001c02e398\\1.jpg", "data\\images\\67f47a35000000001c02e398\\2.jpg", "data\\images\\67f47a35000000001c02e398\\3.jpg", "data\\images\\67f47a35000000001c02e398\\4.jpg", "data\\images\\67f47a35000000001c02e398\\5.jpg", "data\\images\\67f47a35000000001c02e398\\6.jpg", "data\\images\\67f47a35000000001c02e398\\7.jpg", "data\\images\\67f47a35000000001c02e398\\8.jpg", "data\\images\\67f47a35000000001c02e398\\9.jpg"]}
{"title": "扔，上瘾", "content": "我的家被我扔的几乎空无一物 扔掉了也没觉得有啥不好 只是有点心疼当时花的钱 但反过来一想花钱买点教训 后面绝对不会再买 心理稍许平衡一些", "tags": ["极简生活", "扔掉家里三分之一的物品", "每日一扔", "断舍离极简生活", "普通人的家干干净净就好啦", "少物的家", "极简生活主义", "干净的家", "家的养成计划", "停止买买买"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_4F4D1B", "content": "我以前也有点囤积癖，结果现在越扔越上瘾，天天找东西消耗扔掉，为什么呢？", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F4D1B]: 少物还是住的舒服吧", "comment_like_count": 16, "parent_id": "匿名用户_4F4D1B", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_4A890E", "content": "一件羽绒服，万一这件羽绒服出现什么意外，你怎么替换", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A890E]: 哈哈，啥意外呀", "comment_like_count": 1, "parent_id": "匿名用户_4A890E", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_E94C9D", "content": "你是还没孩子吧", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94C9D]: 你讲的对", "comment_like_count": 0, "parent_id": "匿名用户_E94C9D", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "匿名用户_C6FDD8", "content": "这被只有一个胆呀！被套不用了吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6FDD8]: 是的，不用套被套的", "comment_like_count": 0, "parent_id": "匿名用户_C6FDD8", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_182EAD", "content": "不像个家，倒像个临时出租屋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_0F1056", "content": "主要是你家没有养小孩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F1056]: 你猜错了", "comment_like_count": 0, "parent_id": "匿名用户_0F1056", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_53250E", "content": "你另外一边帖子里面还有一个黄色的羽绒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53250E]: 孩子的", "comment_like_count": 0, "parent_id": "匿名用户_53250E", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_5B9512", "content": "你们卫生间里不放垃圾桶，纸是直接扔马桶的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B9512]: 我们几家都是。冲多点水。买卷纸，容易化的那种", "comment_like_count": 0, "parent_id": "匿名用户_5B9512", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:30"}, {"user_nick": "匿名用户_06C56A", "content": "学习，我也想断舍离", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前福建"}, {"user_nick": "匿名用户_182EAD", "content": "我受不了这样极简的生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}], "stats": {"likes": 1411, "collects": 347, "comments": 10}, "images": ["data\\images\\6965af52000000000a032911\\0.jpg", "data\\images\\6965af52000000000a032911\\1.jpg", "data\\images\\6965af52000000000a032911\\2.jpg", "data\\images\\6965af52000000000a032911\\3.jpg", "data\\images\\6965af52000000000a032911\\4.jpg", "data\\images\\6965af52000000000a032911\\5.jpg", "data\\images\\6965af52000000000a032911\\6.jpg", "data\\images\\6965af52000000000a032911\\7.jpg", "data\\images\\6965af52000000000a032911\\8.jpg", "data\\images\\6965af52000000000a032911\\9.jpg", "data\\images\\6965af52000000000a032911\\10.jpg", "data\\images\\6965af52000000000a032911\\11.jpg"]}
{"title": "从断舍离到回血|4个回收平台自用分享♻️", "content": "自从有个四脚吞金兽后，每天都在买买买的路上。慢慢闲置堆的越来越多。扔了吧，舍不得;留着吧，占地方。后来留意了4个回收平台，回血超香👇 ✨收博士 宝宝穿小了的衣服鞋子，送人很容易惹闲话，挂二手不一定有人要，忙活一场可能邮费都赚不回来。像耐克、阿迪这些有品牌的可以用【收博士】回回血，按件来估价，比按斤卖回血更多，快递免费上门，也不用付邮费。小红书直接就能预约~ ✨闲鱼 万能闲置中转站!宝宝旧玩具、学步车…拍照+简单描述就能发布，自主定价、和买家直接沟通，优先选同城自提还能省下邮费。 ✨书循 旧书控狂喜!孩子看腻的绘本、自己囤的育儿书、专业书籍，单本扫码回收，按书价值定价(比论斤卖划算多了)。还能低价淘二手书，让知识流转，环保又省买书钱，一举两得👏 ✨白鲸鱼回收 没有品牌普通的衣服也别扔，白鲸鱼回收按斤回收也能赚一点，给家里清清空间也不错。 将闲置流通到下一个需要的人手里，家里清爽了，还能赚回一些，双丰收!家里有闲置的姐妹们快来试试吧!", "tags": ["收博士", "收博士旧衣回收", "旧衣服处理", "省钱攻略", "卖闲置哪个平台好", "断舍离", "回血", "可持续消费"], "meta": {"publish_date": "2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C21005", "content": "这个方便吗？我家好多东西要出", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C21005]: 方便呀，直接线上选衣服按件回收，上门取件，不用自己跑来跑去哒", "comment_like_count": 0, "parent_id": "匿名用户_C21005", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_B6F9BC", "content": "按件估价？还挺好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F9BC]: 是的呀 闲置旧衣放着不穿也是浪费 我们按件回收回点money也好的", "comment_like_count": 1, "parent_id": "匿名用户_B6F9BC", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "收博士已开放全国大部分城市使用，更多地区还在持续增加中!", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 梓祺吖]: 咸鱼回收是搜什么呀？", "comment_like_count": 0, "parent_id": "梓祺吖", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_8BC400", "content": "完美错过，广东省的韶关市没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC400]: 宝宝可以去小🍊序看看，加速扩建中哦，或许已经开了，能下单预约成功即可收", "comment_like_count": 0, "parent_id": "匿名用户_8BC400", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_07122A", "content": "码住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_B7D69B", "content": "哇 可以可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_1133D7", "content": "小衣服真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_3BD736", "content": "我家有好多，这下子方便多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_17EEFC", "content": "哇塞 这下方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_ACF08B", "content": "还有这个，不知道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}], "stats": {"likes": 587, "collects": 478, "comments": 14}, "images": ["data\\images\\687b477b000000002400df0c\\0.jpg", "data\\images\\687b477b000000002400df0c\\1.jpg", "data\\images\\687b477b000000002400df0c\\2.jpg", "data\\images\\687b477b000000002400df0c\\3.jpg", "data\\images\\687b477b000000002400df0c\\4.jpg", "data\\images\\687b477b000000002400df0c\\5.jpg"]}
{"title": "全定制退坑，🈚️！！！", "content": "全是定制高货立体，买太多了，没时间玩了，价格低，之前129。 1000毫升，现在69.9一千毫升，全收更便宜。🉑️小刀……", "meta": {"publish_date": "2025-02-22", "original_date_location": "编辑于 2025-02-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "出完了，不要私信了，姐妹👭蹲下次吧", "comment_like_count": 34, "parent_id": null, "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 无忧（接批发）🌾]: 蹲", "comment_like_count": 6, "parent_id": "无忧（接批发）🌾", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 无忧（接批发）🌾]: 为什么？", "comment_like_count": 28, "parent_id": "无忧（接批发）🌾", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 无忧（接批发）🌾]: 要", "comment_like_count": 0, "parent_id": "无忧（接批发）🌾", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "想要的，私，我招呼用完了", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "又到了一点食完，想要的蹲", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_0E0E33", "content": "为啥怀孕就不要了 我因为孩子要玩才买的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0E33]: 这种东西还有盲盒甲醛都是严重超标的", "comment_like_count": 13, "parent_id": "匿名用户_0E0E33", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_1130AF", "content": "拼夕夕29块比你还多怎么不去抢啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1130AF]: 要不会说话，出门右转", "comment_like_count": 0, "parent_id": "匿名用户_1130AF", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_6378A1", "content": "我想要可以给我吗 我已经关注你了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6378A1]: 要钱", "comment_like_count": 1, "parent_id": "匿名用户_6378A1", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_115158", "content": "我也想要。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_115158]: 要钱", "comment_like_count": 1, "parent_id": "匿名用户_115158", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_B9C2F5", "content": "我能给你孩子玩吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9C2F5]: 这个是什么意思？", "comment_like_count": 1, "parent_id": "匿名用户_B9C2F5", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_6E80C6", "content": "不懂就问，这是啥？有什么用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E80C6]: 可以拿来摆放装饰啊，或者拿来做成一些DIY的物品", "comment_like_count": 0, "parent_id": "匿名用户_6E80C6", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_7F6660", "content": "我要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F6660]: 仔细听，要钱的", "comment_like_count": 0, "parent_id": "匿名用户_7F6660", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}], "stats": {"likes": 2260, "collects": 759, "comments": 10}, "images": ["data\\images\\67b7f482000000000b015756\\0.jpg", "data\\images\\67b7f482000000000b015756\\1.jpg", "data\\images\\67b7f482000000000b015756\\2.jpg", "data\\images\\67b7f482000000000b015756\\3.jpg", "data\\images\\67b7f482000000000b015756\\4.jpg"]}
{"title": "偷偷丢掉亿点点应该不会被发现", "content": "经常整理玩具还是很多 缺胳膊少腿的都丢掉，不经常玩的都理起来送朋友 反正少了什么徐宝宝也不会知道的", "tags": ["我的玩具分享", "玩具收纳", "玩具整理", "宝宝玩具"], "meta": {"publish_date": "2022-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_628608", "content": "大户人家", "comment_like_count": 584, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_628608]: 算不上大户，只不过妈妈喜欢买而已，我前几年理掉的比这还多，，", "comment_like_count": 134, "parent_id": "匿名用户_628608", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_206BA3", "content": "很神奇不玩都在，等你丢了他家就要找那个。哪怕已经残的。我家两个没这么多，因为有了二宝学聪明了，买了书拼图啥的。好收纳", "comment_like_count": 381, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 家里书和拼图也一堆", "comment_like_count": 20, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_44888A", "content": "那些坏的全丢", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44888A]: 只喜欢玩那些缺胳膊少腿的", "comment_like_count": 160, "parent_id": "匿名用户_44888A", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_F9E8D6", "content": "我家也是这么多，扔了觉得可惜放着又占地方哎", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9E8D6]: 必须得扔，不然放不下了", "comment_like_count": 13, "parent_id": "匿名用户_F9E8D6", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_F96C3C", "content": "那么乱，我选择全部丢掉", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F96C3C]: 这都是钱啊", "comment_like_count": 12, "parent_id": "匿名用户_F96C3C", "is_author": 1, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "匿名用户_8FA9D9", "content": "以为不会发现，但孩子可能会记得之前我收拾玩具的时候有一个黑漆漆的东西，我没见过，也不记得给他买过，后来他要了个奥特曼的变身器（放胶囊的），黑色的，我突然想起来被我扔掉了一个。我就试探着问他：我记得我们家之前有一个？他说：对呀，那个是我捡的，不知怎么找不到了幸好扔的时候他不知道，不然又得大闹一场", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FA9D9]: 哈哈，孩子们真是有“物品侦探”的天赋！他们对自己心爱的东西总是记得清清楚楚。确实，扔掉他们喜欢的东西前最好慎重考虑，避免引发不必要的哭闹和纠纷。我们可以通过与孩子沟通、解释，或者让他们自己决定哪些玩具可以处理，这样不仅可以避免一些麻烦，也能培养孩子的责任感和决策能力。", "comment_like_count": 0, "parent_id": "匿名用户_8FA9D9", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_BB5E76", "content": "玩具太多会影响小孩专注力吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB5E76]: 会的", "comment_like_count": 2, "parent_id": "匿名用户_BB5E76", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_E6EAF1", "content": "弱弱地问下，不会毁了专注力吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6EAF1]: 而且会让小孩从小不懂的珍惜，买那么多并不是什么好事", "comment_like_count": 0, "parent_id": "匿名用户_E6EAF1", "is_author": 1, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "匿名用户_9AEE86", "content": "唉！我们老百姓家的孩子真是受委屈了，不怨孩子，愿父母没本事啊，看到这些，我感觉自己太失败了，对不起孩子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AEE86]: 这有啥好羡慕的，制造一堆塑料垃圾，小孩子不在乎玩具多少，需要的是陪伴", "comment_like_count": 0, "parent_id": "匿名用户_9AEE86", "is_author": 1, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "匿名用户_0E1532", "content": "突然有一天问你 那个什么去哪里了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E1532]: 我就说我也不知道", "comment_like_count": 0, "parent_id": "匿名用户_0E1532", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}], "stats": {"likes": 1079, "collects": 182, "comments": 584}, "images": ["data\\images\\62d000ad000000002103ea94\\0.jpg", "data\\images\\62d000ad000000002103ea94\\1.jpg", "data\\images\\62d000ad000000002103ea94\\2.jpg"]}
{"title": "人不顺时，扔掉这两样东西（别不信）", "content": "我最丧的一段时间，是搬完一次家之后。工作不顺、生活不稳、每天都很努力，但没什么起色。住在一个昏暗的房间里，窗户外面是别人家的阳台，白天不开灯都不见光。那种压抑不是大事堆在一起崩溃，而是生活像一层潮湿的毛毯，永远晒不干。 但我真正意识到问题的，不是在某个情绪爆发的夜晚，而是在一个特别普通的下午。那天我想在手机里找一个文件，翻到我常用的一个群，里面全是别人的“人生进展”：谁跳槽了、谁年薪涨了、谁订婚了、谁又去读书了。每条消息我都点了赞，但手指翻着翻着，整个人突然就泄了气。那一刻我意识到，我不是不努力，我是一边努力，一边偷偷拿别人的剧本来衡量自己 那天我做了两件事。一个是退群，一个是扔掉床头那本“高效生活指南”。 我想说的是：人不顺的时候，最先要扔掉的，是比较和自我苛责。 听起来像废话，但只有你真的在谷底的时候才会明白，它们有多消耗人。前者让你永远觉得“我不够”，后者让你即使再努力也没办法心安。你总在看谁跑得快，谁做得好，却从不允许自己喘一口气。 我太熟悉那种状态了：看别人每天早起、健身、升职，好像人生掌控力拉满；而你在凌晨一点洗完碗，坐在床边发呆，还要跟自己讲：“明天一定要争气。” 但人不是因为自我打鸡血就能顺利起来的，恰恰是你允许自己慢下来、糊涂一点、暂停比较，你才开始有余地重整。 那段时间我没少看“改变人生十步法”“如何成为高效能女性”这类文章，看的时候很燃，合上页面又回到空虚。它们最大的问题不是错，而是把一个人的困顿简化成“你不够自律”。人不是非得完美运行才能生活，人也不是靠惩罚自己走出低谷的。你真正需要的是在最没劲的时候，不再逼迫自己也不再偷偷数落自己。哪怕什么都做不了，也允许自己只是存在。 有时候你会发现，不是你不行，而是你看的太多、给自己的压力太密不透风，反而把出口挡住了。那之后我开始练习一件小事，每天只看自己的进度，不看别人的结果。不再逼自己必须今天就有用，而是允许“今天只睡觉，也是一种修复”。现在我还在努力，也还没彻底摆脱低潮，但至少不会再在凌晨两点，看着别人成功的朋友圈对自己咬牙切齿了。 你问我人不顺的时候怎么办？我真心觉得，先扔掉这两样东西。不是丢掉对生活的期待，而是给自己一点缓冲的空间。只有你不再边跑边鞭打自己，才可能走出一条真正属于自己的路。", "tags": ["情绪管理", "心灵成长", "人生建议", "断舍离"], "meta": {"publish_date": "2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF5DAB", "content": "把别人丢给别人，把自己收拾起来，瞬间，世界美好了😊", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_1D0716", "content": "低谷时，苟住慢慢耗", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D0716]: 也只能这样 先活下来", "comment_like_count": 6, "parent_id": "匿名用户_1D0716", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_28E39D", "content": "情绪要被处理才会疗愈 而不是掩盖起来", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28E39D]: 怎么处理 我最近很不快乐 一天比一天不快乐", "comment_like_count": 0, "parent_id": "匿名用户_28E39D", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_8FCCF5", "content": "可能搬的家风水不行", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 新家旧家 都一样", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04重庆"}, {"user_nick": "匿名用户_E13963", "content": "南无阿弥陀佛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_206BA3", "content": "加油加油", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_5EF99B", "content": "我现在除了家人和几个要好的姐妹，没有任何群了。也在摸索找到适合自己的生活方式，加油！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_DD5016", "content": "低谷期，躺平也挺好😉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_226E58", "content": "不要和别人比，和自己和解吧，放松心情，也许一切会慢慢顺起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_8F1DF7", "content": "谢谢，我认为你这篇帖子对我来说出现的正是时候", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:24四川"}], "stats": {"likes": 1555, "collects": 533, "comments": 2}, "images": ["data\\images\\681e03010000000012006b63\\0.jpg"]}
{"title": "断舍离·", "content": "离！ 肯定离！", "tags": ["换个角度看我家", "家是我的能量场", "断舍离", "闲置闲置闲置", "闲置断舍离", "清衣柜", "生活断舍离", "开始精简生活", "断舍离极简生活"], "meta": {"publish_date": "2025-08-24", "original_date_location": "编辑于 2025-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F6CA65", "content": "我断舍离一开始也想出闲置送朋友，后来发现没那么多精力，直接扔，不舍得的装箱子放进储藏室眼不见为净。然后外面就干干净净了，特别是奢侈品，包配件都找不着了，包的盒子还在我真的是都是身外之物，现在非必要不消费", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6CA65]: 我请了个人帮我拍照上架 嘻嘻 东西也少了 她也赚钱了 我还回本了 别人也买到了", "comment_like_count": 66, "parent_id": "匿名用户_F6CA65", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_E04DFB", "content": "姐姐别扔，让我去捡点", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E04DFB]: 我刚去看她账号，3499买的中古LV项链卖3899", "comment_like_count": 93, "parent_id": "匿名用户_E04DFB", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_420F0A", "content": "求闲鱼号", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_420F0A]: 我自己找到了已关注", "comment_like_count": 7, "parent_id": "匿名用户_420F0A", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_B76AA1", "content": "你的兴趣跟我姐一样，喜欢收集Sonny Angel", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B76AA1]: 还有个超大的", "comment_like_count": 2, "parent_id": "匿名用户_B76AA1", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_1F9516", "content": "退休后第一件事就是清理家里所有的角落。办了个车库出售，赚了两百多刀卖出去五分之一的东西，剩下的全部捐了。 现在就觉得轻松多啦。 东西少而精，没必要不再添新东西。 只有坏了需要替换才会买。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F9516]: 您真厉害", "comment_like_count": 0, "parent_id": "匿名用户_1F9516", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_DEFE9F", "content": "这是你吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEFE9F]: 不是我", "comment_like_count": 0, "parent_id": "匿名用户_DEFE9F", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_AA8A67", "content": "Lv 纸盒子 囤着干嘛呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 里面有很多还没拆啊", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_DA35FE", "content": "请问有好价的项链手链耳环吗 学生党想收", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA35FE]: 有", "comment_like_count": 0, "parent_id": "匿名用户_DA35FE", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_0B0112", "content": "啊啊，你不是蓉蓉？就是在昆明开服装店的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B0112]: 那是我朋友", "comment_like_count": 1, "parent_id": "匿名用户_0B0112", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_A2856A", "content": "那黑色chanel是书吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2856A]: 对", "comment_like_count": 2, "parent_id": "匿名用户_A2856A", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}], "stats": {"likes": 1303, "collects": 299, "comments": 19}, "images": ["data\\images\\68a97cca000000001d0189ae\\0.jpg", "data\\images\\68a97cca000000001d0189ae\\1.jpg", "data\\images\\68a97cca000000001d0189ae\\2.jpg", "data\\images\\68a97cca000000001d0189ae\\3.jpg", "data\\images\\68a97cca000000001d0189ae\\4.jpg", "data\\images\\68a97cca000000001d0189ae\\5.jpg", "data\\images\\68a97cca000000001d0189ae\\6.jpg", "data\\images\\68a97cca000000001d0189ae\\7.jpg", "data\\images\\68a97cca000000001d0189ae\\8.jpg", "data\\images\\68a97cca000000001d0189ae\\9.jpg", "data\\images\\68a97cca000000001d0189ae\\10.jpg", "data\\images\\68a97cca000000001d0189ae\\11.jpg"]}
{"title": "每日一扔·7天清洁计划 断舍离清单无痛版", "content": "出门急匆匆找不到要的东西， 回家开门就是乱糟糟的景象、 很多物件上积满了灰尘…… 你的心情还好吗？ . 生活像一团麻， 有时候去繁求简，恰恰是快乐的秘诀。 而家， 作为我们朝夕相处的空间， 更需要适时断舍离， 才能让我们更好地掌控生活。 . 断舍离可以使我们摆脱过度消费的习惯， 让我们更加理性地消费， 更加珍惜所拥有的物品。 . 其次， 它可以促使我们分类自己的物品， 让我们的生活更加有序，更加整洁。 . 最后， 它可以让我们审视自己的生活方式， 更加清楚自己的生活习惯， 从而更好地改善自己的生活。 . 今天纳小川带来7天断舍离计划， 学会放下那些不必要的负担， 让生活变得更加轻松和自由吧！", "tags": ["断舍离", "负能量清理", "我的收纳分享", "能量提升", "极简生活", "提升自己", "家居生活", "每日一扔", "整理房间", "整理心情"], "meta": {"publish_date": "2024-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B1243B", "content": "拍照打卡就有动力扔", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1243B]: 很赞的方式呀", "comment_like_count": 11, "parent_id": "匿名用户_B1243B", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_8659FF", "content": "我觉得这哪一天的活，我都得至少干一周", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8659FF]: +1 我刚也这么想，我可能需要77四十九天", "comment_like_count": 4, "parent_id": "匿名用户_8659FF", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_50A4DE", "content": "今晚开始，年前给自己一个极简的家", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50A4DE]: ", "comment_like_count": 2, "parent_id": "匿名用户_50A4DE", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_518881", "content": "我很想问 就是大家断舍离出来的东西丢到哪里 一趟趟折返垃圾箱吗(就是懒 不懒也不会拖到逼着自己断舍离的状态了)", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_518881]: 舍不得你就给自己一个中转箱，满了一起丢。我是有一个旧衣中转箱，犹豫不决还可以扒拉回来", "comment_like_count": 14, "parent_id": "匿名用户_518881", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_D5F380", "content": "我也要借鉴下断舍离…否则东西太多了，丢了舍不得，留着很久都不用，太占地方了谢谢您的七日计划", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5F380]: ", "comment_like_count": 0, "parent_id": "匿名用户_D5F380", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_E1D9F5", "content": "不要的鞋怎么处理？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1D9F5]: 可以送人或者投到旧衣物回收箱哦", "comment_like_count": 1, "parent_id": "匿名用户_E1D9F5", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_A8C039", "content": "清单很好，干起来，清爽一点过年", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8C039]: ", "comment_like_count": 0, "parent_id": "匿名用户_A8C039", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_20600C", "content": "长时间不穿的衣服是直接扔掉吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20600C]: 可以 转手或捐赠哦", "comment_like_count": 2, "parent_id": "匿名用户_20600C", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_31E41A", "content": "行动起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_EB5EF7", "content": "阳台没写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB5EF7]: 阳台可以参考最新一篇笔记哦", "comment_like_count": 2, "parent_id": "匿名用户_EB5EF7", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}], "stats": {"likes": 16000, "collects": 20000, "comments": 57}, "images": ["data\\images\\66cfda3a000000001d018939\\0.jpg", "data\\images\\66cfda3a000000001d018939\\1.jpg", "data\\images\\66cfda3a000000001d018939\\2.jpg", "data\\images\\66cfda3a000000001d018939\\3.jpg", "data\\images\\66cfda3a000000001d018939\\4.jpg", "data\\images\\66cfda3a000000001d018939\\5.jpg", "data\\images\\66cfda3a000000001d018939\\6.jpg", "data\\images\\66cfda3a000000001d018939\\7.jpg"]}
{"title": "不要乱买东西|物品越少越容易打扫干净", "content": "不要浪费钱买一堆杂物占据家里空间，用心打理好自己的小家，让整洁有序的生活，增加掌控生活的信心。 不要小看家里打理得干干净净井井有条的人，因为他们在别的地方也会散发着积极向上的能量。 所以，先打理好自己的一隅之地，然后再从容淡定的面对生活吧！", "tags": ["断舍离极简生活", "普通却干净的家", "治愈", "家", "家居薯", "洁癖", "打扫卫生"], "meta": {"publish_date": "2023-07-12", "original_date_location": "编辑于 2023-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_59F298", "content": "每天擦地真的望而却步博主太优秀了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59F298]: ", "comment_like_count": 0, "parent_id": "匿名用户_59F298", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_B37A6C", "content": "整洁的像是军事化管理", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B37A6C]: ", "comment_like_count": 0, "parent_id": "匿名用户_B37A6C", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_47EFCB", "content": "太整洁了，像你学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47EFCB]: 一起加油！", "comment_like_count": 0, "parent_id": "匿名用户_47EFCB", "is_author": 1, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "匿名用户_95884B", "content": "在向这样的生活去努力。外界干扰因素和现实情况目前影响太大，暂时达不到。羡慕。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95884B]: 慢慢来，一切会越来越好的。", "comment_like_count": 0, "parent_id": "匿名用户_95884B", "is_author": 1, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "匿名用户_3BEAE7", "content": "祙子内裤的收纳盒可以推荐一下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BEAE7]: 懒角落的，你网上找找看。", "comment_like_count": 0, "parent_id": "匿名用户_3BEAE7", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_FC90ED", "content": "请问地板缝怎么清理呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC90ED]: 吸尘器吸，刷子刷，用抹布擦，缝隙大的话，用洗脸巾裹着不用的卡进缝里蹭。", "comment_like_count": 2, "parent_id": "匿名用户_FC90ED", "is_author": 1, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "匿名用户_05737A", "content": "是罗马杆吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05737A]: 你说窗帘杆吗，我买的是宜家家居的那份款式简单的。", "comment_like_count": 0, "parent_id": "匿名用户_05737A", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_78F1BE", "content": "求个擦掉方法 什么样的拖把", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78F1BE]: 手拖的话，静电拖把夹着抹布擦最干净。", "comment_like_count": 0, "parent_id": "匿名用户_78F1BE", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_D8EA48", "content": "你比我还多个床头柜和一个小柜子，我就一个床一个到顶的衣柜我懒得收拾不必要的东西我都不要的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-16", "original_date_location": "2023-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8EA48]: 真的好棒", "comment_like_count": 0, "parent_id": "匿名用户_D8EA48", "is_author": 1, "date": "2023-04-16", "original_date_location": "2023-04-16"}, {"user_nick": "匿名用户_0C2F1F", "content": "抽屉里铺的是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C2F1F]: 朋友装修时剩下的壁纸。", "comment_like_count": 0, "parent_id": "匿名用户_0C2F1F", "is_author": 1, "date": "2023-04-13", "original_date_location": "2023-04-13"}], "stats": {"likes": 976, "collects": 237, "comments": 6}, "images": ["data\\images\\64352d6300000000120329f5\\0.jpg", "data\\images\\64352d6300000000120329f5\\1.jpg", "data\\images\\64352d6300000000120329f5\\2.jpg", "data\\images\\64352d6300000000120329f5\\3.jpg", "data\\images\\64352d6300000000120329f5\\4.jpg", "data\\images\\64352d6300000000120329f5\\5.jpg", "data\\images\\64352d6300000000120329f5\\6.jpg", "data\\images\\64352d6300000000120329f5\\7.jpg", "data\\images\\64352d6300000000120329f5\\8.jpg", "data\\images\\64352d6300000000120329f5\\9.jpg", "data\\images\\64352d6300000000120329f5\\10.jpg"]}
{"title": "少物的家，宜整理", "content": "构建低打理成本的家 日常养成良好的习惯 非必要的物品少买点 不需要的物品断舍离 保持干净整洁的空间 🪥🫧🧹🧽", "tags": ["家的养成计划", "今日宜整理", "井井有条的家", "极简生活", "住进长期主义的家", "喜欢干净整洁的家", "低物欲的生活", "家居作者扶持计划", "喜欢把家里收拾干净的感觉", "每天都有值得记录的瞬间", "极简生活断舍离"], "meta": {"publish_date": "2025-09-24", "original_date_location": "编辑于 2025-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_67DF77", "content": "你的柜子和墙体是不是也有色差", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67DF77]: 有的，柜子为了面板质感选了偏冷的", "comment_like_count": 4, "parent_id": "匿名用户_67DF77", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_74502E", "content": "太舒服啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74502E]: ", "comment_like_count": 0, "parent_id": "匿名用户_74502E", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_0E922E", "content": "引起舒适", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E922E]: ", "comment_like_count": 0, "parent_id": "匿名用户_0E922E", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_F2B919", "content": "博主图6的柜子是找的哪家定制的呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2B919]: 熟人介绍", "comment_like_count": 0, "parent_id": "匿名用户_F2B919", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_4F364E", "content": "请教一下这是什么？新风还是空调", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F364E]: 空调", "comment_like_count": 0, "parent_id": "匿名用户_4F364E", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_49DE89", "content": "一直以为这个家是一位男生的家，后来翻看，才知道是一位女生的家，物品确实极简。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49DE89]: 是喜欢极简的女生", "comment_like_count": 0, "parent_id": "匿名用户_49DE89", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_29313E", "content": "餐桌有链接吗？～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29313E]: 宜家绝版了", "comment_like_count": 1, "parent_id": "匿名用户_29313E", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_5CA31B", "content": "辣面包~不敢吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CA31B]: 嘿嘿，你也怕辣[捂嘴笑R]", "comment_like_count": 0, "parent_id": "匿名用户_5CA31B", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_A4B4A2", "content": "也要出去旅行啦！期待", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B4A2]: ", "comment_like_count": 0, "parent_id": "匿名用户_A4B4A2", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_FA4D03", "content": "请问图一的吸顶灯有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA4D03]: 良🉑可", "comment_like_count": 0, "parent_id": "匿名用户_FA4D03", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 878, "collects": 383, "comments": 3}, "images": ["data\\images\\68d3a9ef000000000b0110f2\\0.jpg", "data\\images\\68d3a9ef000000000b0110f2\\1.jpg", "data\\images\\68d3a9ef000000000b0110f2\\2.jpg", "data\\images\\68d3a9ef000000000b0110f2\\3.jpg", "data\\images\\68d3a9ef000000000b0110f2\\4.jpg", "data\\images\\68d3a9ef000000000b0110f2\\5.jpg", "data\\images\\68d3a9ef000000000b0110f2\\6.jpg", "data\\images\\68d3a9ef000000000b0110f2\\7.jpg", "data\\images\\68d3a9ef000000000b0110f2\\8.jpg", "data\\images\\68d3a9ef000000000b0110f2\\9.jpg", "data\\images\\68d3a9ef000000000b0110f2\\10.jpg", "data\\images\\68d3a9ef000000000b0110f2\\11.jpg", "data\\images\\68d3a9ef000000000b0110f2\\12.jpg"]}
{"title": "75平小家断舍离｜小家变得干净又舒服", "content": "以前总忍不住为“心动瞬间”买单，看到好看的包包、能给家居添氛围的小物件，或是功能实用的数码产品等，就想着买回家。哪怕有些物件至今只用过一两次，也舍不得处理，总抱着“以后说不定能用得上”的念头，悄悄囤了起来。 入住两年的小家，慢慢攒下了不少舍不得丢的小物件。 那些用过几次、扔了可惜的东西，不知不觉就把家里的角落填得满满当当。 前段时间大扫除，看着这些积灰的闲置，终于下定决心断舍离。听朋友提过@爱回收奢侈品回收 ，能处理奢品和数码闲置，刚好家附近商场就有门店，就想着顺路去试试。 门店很正规，店员也有耐心～最惊喜的是他们的百家竞价模式，听店员小哥介绍，每个地区供需不一样，百家竞价能自动找到出价最高的买家，不用担心会被压价，最后给的报价比我自己在个人二奢店打听的要高了4000多。流程也简单，检查完物品确认价格后，当面就放款了，二十来分钟就搞定。后来我又去把旧手机也处理了。 现在闲置清出去，家里又空出了很多收纳空间，家里也越来越清爽了；拿到的钱还能给家添个喜欢的中古小摆件。而且爱回收能收的品类挺多，全国还有2000多家门店，找起来也方便。 生活中少些用不上的牵绊，空间敞亮了，日子也跟着舒展自在～ 如果和我一样，攒了不少闲置想省心变现的话，真的可以试试爱回收～", "tags": ["爱回收奢侈品回收", "爱回收门店收包", "京东爱回收", "湖北奢侈品回收", "适我的家居住提案", "适我化设计", "家是我的能量场", "家的养成计划", "人生第一次", "换个角度看我家", "宠物眼中的家", "有生活气息的家", "家的治愈力", "越住越爱的家"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_577485", "content": "怎么搭配都好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_577485]: ", "comment_like_count": 0, "parent_id": "匿名用户_577485", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_97A042", "content": "不仅整理了物品，更是梳理了生活想断舍离包包的宝子们别错过~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_50F6A3", "content": "茶几好好看呀宝嘿嘿嘿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50F6A3]: 我也觉得还不错", "comment_like_count": 0, "parent_id": "匿名用户_50F6A3", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_7B0168", "content": "这个沙发和客厅很搭哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B0168]: ", "comment_like_count": 0, "parent_id": "匿名用户_7B0168", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_DD4290", "content": "餐边柜好好看，有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD4290]: 天南星造物", "comment_like_count": 0, "parent_id": "匿名用户_DD4290", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_72F260", "content": "温馨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72F260]: ", "comment_like_count": 0, "parent_id": "匿名用户_72F260", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_8780FF", "content": "求沙发，电视柜，茶几柜的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8780FF]: 林氏家居", "comment_like_count": 0, "parent_id": "匿名用户_8780FF", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_9D9CE6", "content": "虽然这个茶几很漂亮 但是尺寸太大了不合适！仅个人看法 你喜欢最要紧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D9CE6]: 我也觉得大了准备换！", "comment_like_count": 0, "parent_id": "匿名用户_9D9CE6", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "匿名用户_A501BE", "content": "老师电视什么品牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A501BE]: 小米", "comment_like_count": 0, "parent_id": "匿名用户_A501BE", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_DCF9B9", "content": "请问沙发是什么牌子的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCF9B9]: 林氏家居", "comment_like_count": 0, "parent_id": "匿名用户_DCF9B9", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 1205, "collects": 610, "comments": 1}, "images": ["data\\images\\6940e555000000001e002a54\\0.jpg", "data\\images\\6940e555000000001e002a54\\1.jpg", "data\\images\\6940e555000000001e002a54\\2.jpg", "data\\images\\6940e555000000001e002a54\\3.jpg", "data\\images\\6940e555000000001e002a54\\4.jpg", "data\\images\\6940e555000000001e002a54\\5.jpg", "data\\images\\6940e555000000001e002a54\\6.jpg", "data\\images\\6940e555000000001e002a54\\7.jpg", "data\\images\\6940e555000000001e002a54\\8.jpg", "data\\images\\6940e555000000001e002a54\\9.jpg", "data\\images\\6940e555000000001e002a54\\10.jpg", "data\\images\\6940e555000000001e002a54\\11.jpg", "data\\images\\6940e555000000001e002a54\\12.jpg"]}
{"title": "退！退！退！2025年底断舍离清单", "content": "2025年已步入尾声。在这个岁末，与其带着一身疲惫和杂物进入新的一年，不如给生活做一次彻底的“减法”。 这份2025年底断舍离清单，旨在帮你清空物理空间的同时，也重启精神秩序。 🗑️ 空间：清空负累，让家呼吸 1. 居家生活区 * 过期的生活囤货： 检查药箱、护肤品底霜、过期的零食与调料。 * “食之无味”的赠品： 从未用过的银行礼品、外卖餐具、买衣服送的备用扣（如果衣服已不在）。 * 沉睡的家电： 坏了却一直没修的榨汁机、积灰的空气炸锅、多余的充电线。 2. 衣橱重灾区 * “明年会瘦”系列： 超过两年没穿过、期待瘦了再穿的衣服。 * 不适感衣物： 磨脚的鞋、扎人的毛衣、领口变形的T恤。 * 廉价的执念： 去年双11为了凑单买的、质感低劣的快时尚单品。 📱 数字：拒绝过载，重启专注 * 相册“大扫除”： 模糊的截图、过期的取餐码照片、连拍中重复的那几张。 * App 极简： 超过3个月没打开过的应用、已经通关或不再玩的各种手游。 * 社交网络： 退出那些只会发广告的群聊，取消关注让你感到焦虑或“消费主义”的账号。 🧠 精神：放下内耗，轻装上阵 * 过期的目标： 承认那些2025年初立下但完全没开始的Flag（比如“读完这本很难的物理书”），放下压力，明年再重新评估。 * 低质量社交： 那些让你感到心累、需要刻意讨好的酒局或聚会。 * “我不行”的念头： 丢掉过去一年里对自己的否定和遗憾。", "tags": ["生活断舍离", "极简生活", "断舍离极简生活", "精简生活理念", "人生需要断舍离", "告别2025", "断舍离", "家的养成计划", "老式过冬指南", "扔掉家里三分之一的物品"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_EA500E", "content": "扔完幼儿园就要求做手工 可准了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_DC24D3", "content": "绘画风格真好,很喜欢这个简简单单的小姑娘。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_E4C961", "content": "极简生活图片做得好棒啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C961]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_E4C961", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_4A3C59", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A3C59]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_4A3C59", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_BB31A5", "content": "断舍离多了，就要买买买了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_CA8CDE", "content": "好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_DE7209", "content": "图片做得特别好，一目了然，谢谢分享，能分享图片是用什么软件做的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_5FC6E4", "content": "画的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_4C5EC0", "content": "@🐰 @👣💭迓kAy•﹏•💭💋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5EC0]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_4C5EC0", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}], "stats": {"likes": 845, "collects": 671, "comments": 12}, "images": ["data\\images\\694ecc160000000021031588\\0.jpg", "data\\images\\694ecc160000000021031588\\1.jpg", "data\\images\\694ecc160000000021031588\\2.jpg", "data\\images\\694ecc160000000021031588\\3.jpg", "data\\images\\694ecc160000000021031588\\4.jpg"]}
{"title": "护肤博主断舍离！快来许愿吧！！", "content": "白白我又收拾出了一箱", "tags": ["断舍离"], "meta": {"publish_date": "2025-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E1E6CB", "content": "本次一共2○！！！份！！！！！！！！爽！", "comment_like_count": 225, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1E6CB]: 爽爆了！！！！！（我等你偷家小助理", "comment_like_count": 2, "parent_id": "匿名用户_E1E6CB", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "白白我是散财童子，平时不出现，一出现就是你懂的", "comment_like_count": 153, "parent_id": null, "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 周白白（不准乱买版]: 各种大牌都有，也有各种国货，都是随机的，多亏了小助理从我这给你们偷的都是好东西！！！！！！", "comment_like_count": 95, "parent_id": "周白白（不准乱买版", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_4151BF", "content": "收到白白请客的奶茶啦！！好开心好开心🧋🧋", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4151BF]: 常来玩", "comment_like_count": 1, "parent_id": "匿名用户_4151BF", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_E70743", "content": "许愿olay！夏天到了 白白我想要要白起来！穿好看的衣服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E70743]: @周白白（不准乱买版 @周白白的小助理（偷家版", "comment_like_count": 0, "parent_id": "匿名用户_E70743", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_A44317", "content": "哇 白白别太宠粉了！虽然每次都是分母但还是许愿一下，跟着买的都好好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A44317]: 常来的都有，放心，我写的必须好用不好用不写", "comment_like_count": 0, "parent_id": "匿名用户_A44317", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_06C56A", "content": "油皮最近天天起皮怎么办哭了哭了哭了，看看我咋整啊，宝子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是不是太干了？B5透明质酸精华这些用起来，", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我想要Olay淡斑小白瓶呜呜呜呜呜许愿", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_06C56A", "content": "呜呜呜能抽到我吗，我可是看着白白的第一篇帖子一天天过来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_BE7C03", "content": "在一堆大牌里，学生党默默许愿至本可能大牌二十岁还不太能用的到，可以留给更能有用的人，许愿至本揪我！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE7C03]: 别的也可以，可以调剂", "comment_like_count": 0, "parent_id": "匿名用户_BE7C03", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_BA7594", "content": "逆风如解意，立马变身鼠鼠，适合被抓！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7594]: 虽然本人关注很久了，但应该就点赞过一两个，毕竟dy才是大本营", "comment_like_count": 0, "parent_id": "匿名用户_BA7594", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_F782E8", "content": "什么！我看得到了杨树林！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F782E8]: 是的YSL", "comment_like_count": 0, "parent_id": "匿名用户_F782E8", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}], "stats": {"likes": 1705, "collects": 1033, "comments": 3263}, "images": ["data\\images\\67d6ca06000000001e0014b2\\0.jpg"]}
{"title": "打工人断舍离省钱，不扔也能省", "content": "", "tags": ["一起薅羊毛", "省钱小妙招", "闲置物品再利用", "薅羊毛的快乐"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-15 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "和生理性喜欢的人接吻，我姨妈都快完了，回家一看又鲜红血崩....", "comment_like_count": 1901, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈上头了", "comment_like_count": 340, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这位姐妹去写文吧，给我看迷糊了都", "comment_like_count": 625, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "匿名用户_A6F181", "content": "我感觉和喜欢的和不喜欢的人接吻会有很大差别", "comment_like_count": 576, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6F181]: 为什么会和不喜欢的人亲", "comment_like_count": 524, "parent_id": "匿名用户_A6F181", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15湖北"}, {"user_nick": "匿名用户_70333C", "content": "因为你不喜欢对方而已 我之前亲过一个男生长得特别像黄轩……我去了 吻技超级好跟他特别合得来 一边喝酒一边亲每次起码亲一个小时……最后悔的就是把他删了", "comment_like_count": 486, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70333C]: 嘴不会肿吗", "comment_like_count": 23, "parent_id": "匿名用户_70333C", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_06C56A", "content": "超有感觉，不知道是不是因为初吻还是他太会了。第一次亲亲的时候我直接愣住了，推他也推不开，就感觉胡子很扎。然后停了一会，他就要伸舌头，我一直闭紧嘴巴，后来他把我公主抱沙发上，我就坐他腿上亲亲了，他让我张开嘴巴，我张开了一点，他就舌头伸进去了，我一下子睁大眼睛了，又软又凉还有点甜，他就开始疯狂探入，我就装作自己很会的样子，闭上眼睛了，任由他肆意掠夺，可能太深入了，我忍不住哼哼了，不知道亲了多久，反正他中途抱我很紧，还喘粗气，给我吓得以为给他腿压麻了，但他疼的不好意思说呢，后面他还腿不停的抖了一阵，整得我更愧疚了。反正就是很难忘的一次体验，闷骚天蝎，不爱说情话，但是亲起来没完", "comment_like_count": 297, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "匿名用户_1C0DB0", "content": "为什么我点开是断舍离？？？", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0DB0]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_1C0DB0", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "匿名用户_7DCEE9", "content": "刚开始有一次亲了六七个小时嘴都肿了 是真的没注意到时间 不过后来在一起久了就都只是浅浅啵一下嘴了", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DCEE9]: 六七个小时人都站麻了吧", "comment_like_count": 206, "parent_id": "匿名用户_7DCEE9", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "匿名用户_12B11A", "content": "会湿", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12B11A]: 确实", "comment_like_count": 3, "parent_id": "匿名用户_12B11A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_B2ABD5", "content": "弱弱问句，这种会不会传染幽门螺杆菌", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2ABD5]: 好像成年人基本不会传染来着的", "comment_like_count": 7, "parent_id": "匿名用户_B2ABD5", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_BD7DEA", "content": "为什么没有啊，我很多年前和一个陌生人亲嘴，第一次亲嘴，我靠直接感觉腿软了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD7DEA]: ？陌生人。", "comment_like_count": 60, "parent_id": "匿名用户_BD7DEA", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_4F3F8E", "content": "亲嘴儿一般是吸舌头还是吸唇瓣啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F3F8E]: 亲那么久不会很枯燥吗", "comment_like_count": 1, "parent_id": "匿名用户_4F3F8E", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15湖南"}], "stats": {"likes": 915, "collects": 224, "comments": 3263}, "images": ["data\\images\\696853b9000000002103325f\\0.jpg", "data\\images\\696853b9000000002103325f\\1.jpg", "data\\images\\696853b9000000002103325f\\2.jpg"]}
{"title": "妹妹每天老是重复这些话", "content": "妹妹上二年级之前非常乖，但是最近和她讲话她突然学会了爆粗口骂人[石化R]还老是自言自语说一些奇怪让人听不懂的话，说什么:当年老子出的招，至今仍是风向标，还问我要不要帮她扛旗，我问扛旗是什么意思，是不是学校升旗手，她说我什么也不懂[失望R]还爆粗口骂我..万能的小红书，有人知道这个是什么组织吗？在哪里可以举报这个组织？", "tags": ["现在的小孩", "邪教组织"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 18:26 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "直接把妹妹带去派出所，让警察教育，然后把那个QQ给警察看，这种是未成年涉h，触犯刑法，可以警察立案了", "comment_like_count": 3085, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 父母和你教育都没用，妹妹小，对警察印象更深，带去派出所教育，很快就能教育好，同时要报案，对面在诱拐未成年", "comment_like_count": 1880, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同意", "comment_like_count": 90, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "[笔记作者]", "content": "我今天早上看了一下她玩的手机，她qq上还有一个置顶是情侣头像，备注是老公我简直不敢相信", "comment_like_count": 2851, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 月亮大王]: 那多半就是接触的网络太早了，然后和别人网恋起来了，然后对面还是混的人，打一顿，然后说点正确的教育观，然后威胁一下，或者是直接把手机收掉就好了", "comment_like_count": 3832, "parent_id": "月亮大王", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_0FB211", "content": "想当混混了，扛旗就是当一个学校的老大，组织打架什么的，一般初中高中有这种，8岁有点太早了，让爸爸妈妈教育吧，小女孩满嘴社会嗑容易挨欺负", "comment_like_count": 2543, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:08天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FB211]: 原来如此，谢谢美女我会让爸妈去和她沟通的", "comment_like_count": 343, "parent_id": "匿名用户_0FB211", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:35安徽"}, {"user_nick": "匿名用户_491F3A", "content": "脑子第一时间冒出来的就是ks 肯定玩ks了", "comment_like_count": 2144, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491F3A]: ks是什么[呃R]", "comment_like_count": 133, "parent_id": "匿名用户_491F3A", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}, {"user_nick": "匿名用户_EC40C5", "content": "支持像国外那样禁止未成年使用互联网", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC40C5]: 国外哪有这样的政策", "comment_like_count": 208, "parent_id": "匿名用户_EC40C5", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前新加坡"}, {"user_nick": "匿名用户_4F8241", "content": "感觉自己现在素质好就是因为小时候选短视频软件的时候选了小红书", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F8241]: 抖音，快手都没接触过", "comment_like_count": 21, "parent_id": "匿名用户_4F8241", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前陕西"}, {"user_nick": "匿名用户_BE4470", "content": "看样子想隔空wx，问问孩子对象是谁，如果是同学，向对方家长协商一下直接转学，要是不认识的人就赶紧报警", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE4470]: 下一步就是喊拍身体私密部位了", "comment_like_count": 3, "parent_id": "匿名用户_BE4470", "is_author": 1, "date": "2026-02-04", "original_date_location": "33分钟前重庆"}, {"user_nick": "匿名用户_EDDA57", "content": "是不是开始玩ks的mxf了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDDA57]: 我第一反应是这个", "comment_like_count": 1, "parent_id": "匿名用户_EDDA57", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前新加坡"}, {"user_nick": "匿名用户_CA5646", "content": "咋看出来聊h的呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA5646]: 贴主主页还有", "comment_like_count": 11, "parent_id": "匿名用户_CA5646", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 5398, "collects": 467, "comments": 19}, "images": ["data\\images\\69749e730000000022032529\\0.jpg"]}
{"title": "一图了解什么是做空！", "content": "1️⃣什么是做空 2️⃣做空的三个步骤 3️⃣做空的风险？ 4️⃣普通人如何做空？ 5️⃣普通人如何应对风险？ 股市有风险，投资需谨慎！", "tags": ["股票知识", "财经知识", "都做金融明白人", "做空", "股票", "股市", "个人投资者", "投资需谨慎", "金融投资", "金融理财"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_9C525B", "content": "你这个例子举的更懵逼了", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C525B]: 100买玩具，找圈子迫使你50元卖出给我，然后我再通过圈子炒作150卖出，白嫖50元。", "comment_like_count": 44, "parent_id": "匿名用户_9C525B", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_325053", "content": "张三在哪，我也要找他借", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_325053]: 张三是股市，高价买低价卖的的是股民", "comment_like_count": 1, "parent_id": "匿名用户_325053", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_2986E2", "content": "做空 利益不如做多 你想啊 100股价 你就算跌倒0 你做空也就赚100 但你要是做多 那有无限的想象力 你可以把100抄到泡沫极端的10000 是不是感觉做多的魅力大多了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2986E2]: 错了，期货里的做空不止跌到0，可以跌到负数，", "comment_like_count": 0, "parent_id": "匿名用户_2986E2", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "匿名用户_1313E6", "content": "那都去做空股票赚钱呀。看着很容易", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1313E6]: 做空有门槛的，要连续不记得多少天，每天的在股市的交易额不少于50万，一般散户没有这种资本", "comment_like_count": 14, "parent_id": "匿名用户_1313E6", "is_author": 1, "date": null, "original_date_location": "01-16印度尼西亚"}, {"user_nick": "匿名用户_40D9D2", "content": "图二，单位似乎对不上？1股的价格不是应该等于股价吗？为何是X100？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40D9D2]: 应该是一手吧", "comment_like_count": 0, "parent_id": "匿名用户_40D9D2", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17辽宁"}, {"user_nick": "匿名用户_BE0F77", "content": "它要不借怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_B76094", "content": "怎么找别人借哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B76094]: 首先你得有50万才能开的了能借券的账户", "comment_like_count": 5, "parent_id": "匿名用户_B76094", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16湖南"}, {"user_nick": "匿名用户_4DFD1D", "content": "主要还是信息掌握精准预盘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DFD1D]: 总有人觉得自己很聪明", "comment_like_count": 0, "parent_id": "匿名用户_4DFD1D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_E91CB0", "content": "征信问题，有问必答", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:59"}, {"user_nick": "匿名用户_F980A3", "content": "贵的包包 鞋子 有序列号的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:33美国"}], "stats": {"likes": 8857, "collects": 6615, "comments": 135}, "images": ["data\\images\\696630e9000000002202364c\\0.jpg", "data\\images\\696630e9000000002202364c\\1.jpg", "data\\images\\696630e9000000002202364c\\2.jpg", "data\\images\\696630e9000000002202364c\\3.jpg", "data\\images\\696630e9000000002202364c\\4.jpg", "data\\images\\696630e9000000002202364c\\5.jpg"]}
{"title": "人不能一直住太差的房子…特别是婚房！", "content": "一镜到底来看看 50平老破小的爆改！", "tags": ["装修", "家居", "改造老破小", "一镜到底沉浸式看房", "roomtour", "旧房改造", "不锈钢台面", "小户型", "家的养成计划", "适我的家居住提案"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_841C15", "content": "就一个卧室", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_841C15]: 50平你想要几个卧室", "comment_like_count": 166, "parent_id": "匿名用户_841C15", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_4F56CE", "content": "完全没考虑孩子的单身房", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F56CE]: 多的是不结婚不生小孩的单身女性，多好啊", "comment_like_count": 236, "parent_id": "匿名用户_4F56CE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_30785C", "content": "老房子的水管是致命问题", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30785C]: 老房子水电肯定都是要全改的", "comment_like_count": 0, "parent_id": "匿名用户_30785C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_FB7D84", "content": "我就想知道多少钱改的，我也想重新装修一下老破小", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB7D84]: 包括软装全部下来18w", "comment_like_count": 23, "parent_id": "匿名用户_FB7D84", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_F359F4", "content": "以前是不是流行这个装修 刚毕业租的房子就长这样 简直一模一样", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F359F4]: 小红书看多了就是这样的", "comment_like_count": 0, "parent_id": "匿名用户_F359F4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_6745EC", "content": "杭州市中心也这么贵哦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6745EC]: 不算贵了", "comment_like_count": 19, "parent_id": "匿名用户_6745EC", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_8AB89C", "content": "攒这一娄脏衣，洗完怎么晾晒，应该是有洗烘套装吧，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB89C]: 你看她IP 江浙沪都得烘干 不然根本晒不干", "comment_like_count": 2, "parent_id": "匿名用户_8AB89C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "匿名用户_DD7767", "content": "杭州市中心50万就能拿下啦？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD7767]: 150万吧", "comment_like_count": 6, "parent_id": "匿名用户_DD7767", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前辽宁"}, {"user_nick": "匿名用户_9C4855", "content": "多少个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "40分钟前"}, {"user_nick": "匿名用户_B50844", "content": "两个人一米五的床？感觉还是挤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B50844]: 因该1.8米", "comment_like_count": 0, "parent_id": "匿名用户_B50844", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 7249, "collects": 2220, "comments": 19}, "images": []}
{"title": "高跟鞋反差", "content": "", "tags": ["超绝松弛感", "累了躺一下", "无处安放的大长腿", "长腿", "这不有腿就行么", "可爱在性感面前不值一提", "腿腿腿", "正常穿搭无不良导向", "对镜拍", "玉足"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 18小时前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_D23FF2", "content": "突然发现这么多都惦记寡人的收藏，如此看来寡人得慷慨解囊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D23FF2]: ", "comment_like_count": 0, "parent_id": "匿名用户_D23FF2", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前中国香港"}, {"user_nick": "匿名用户_894246", "content": "这个这个在下收藏的东西过于强大，因此呢年纪小的最好是别进来了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_894246]: ", "comment_like_count": 0, "parent_id": "匿名用户_894246", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前中国香港"}, {"user_nick": "匿名用户_D0A689", "content": "对不起了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_BAFB9D", "content": "搞好啦额", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "匿名用户_6C698F", "content": "已阅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3分钟前"}, {"user_nick": "匿名用户_F2C931", "content": "有X吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_C1D9F5", "content": "好看我喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "24分钟前福建"}, {"user_nick": "匿名用户_830C69", "content": "我去。真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_6E2C7B", "content": "对不起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "55分钟前"}, {"user_nick": "匿名用户_9A371F", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山西"}], "stats": {"likes": 1035, "collects": 195, "comments": 4}, "images": ["data\\images\\6974ff31000000000d0082fa\\0.jpg", "data\\images\\6974ff31000000000d0082fa\\1.jpg"]}
{"title": "突然的困惑", "content": "大家都去买黄金，都赚钱，这钱从哪里来？", "tags": ["黄金"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_D16007", "content": "只有卖掉才算赚钱啊，现在都只买不卖，越来越多的人开始加入了，我身边没什么钱的认都开始蠢蠢欲动了，都觉得有点疯狂。", "comment_like_count": 458, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D16007]: 没钱怎么动", "comment_like_count": 83, "parent_id": "匿名用户_D16007", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_1FDBED", "content": "从交易的角度来说，是先买的人在赚后买的人的钱。从宏观角度来说，赚的是其他资产贬值的钱。格陵兰的事让让资金流向避险属性的黄金，也进一步加快美元信用的降低，这就是黄金当下上涨的逻辑。", "comment_like_count": 328, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FDBED]: 然后就是事件的催化，波兰央行批准增仓150吨黄金，丹麦央行抛售美债，这都是黄金的利好。", "comment_like_count": 84, "parent_id": "匿名用户_1FDBED", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}, {"user_nick": "匿名用户_068960", "content": "两天赚了一万，现实生活一个都不敢去说", "comment_like_count": 301, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_068960]: 一样", "comment_like_count": 48, "parent_id": "匿名用户_068960", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_2278A6", "content": "我娃每年的压岁钱都买，坚持十年了", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2278A6]: 你这羡慕死了", "comment_like_count": 60, "parent_id": "匿名用户_2278A6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_F3B65F", "content": "我21年就发帖劝房子赶紧抛了，去年我就劝买黄金", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B65F]: 那你感觉今天1090还能不能上车？", "comment_like_count": 65, "parent_id": "匿名用户_F3B65F", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前新疆"}, {"user_nick": "匿名用户_CD3F32", "content": "我1016入了260g，昨天在1094的时候我全出了，简直不要太爽", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前韩国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD3F32]: 过段时间你就不爽了[笑哭了R]", "comment_like_count": 122, "parent_id": "匿名用户_CD3F32", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_8ED40C", "content": "有个疑问，如果黄金这么赚钱，还一直看涨，金店老板都不用做生意了直接关门囤着黄金不是刚好？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ED40C]: 挣加工费是主业 等升值是投资 没有一个人百分百保证投资就有回报", "comment_like_count": 52, "parent_id": "匿名用户_8ED40C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_7BE6BE", "content": "很多人说年底1500，现在马上1100了，觉醒的太晚了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BE6BE]: 不晚不晚", "comment_like_count": 4, "parent_id": "匿名用户_7BE6BE", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BAD3C4", "content": "只有卖掉换成银行卡冰冷冷的数字才算赚钱", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAD3C4]: 积存金属于虚拟货币吧。不是实物黄金", "comment_like_count": 0, "parent_id": "匿名用户_BAD3C4", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前四川"}, {"user_nick": "匿名用户_C2B78D", "content": "@这位公主没有姓名 想起咱们当时在北京看的金价才400-500", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "34分钟前"}], "stats": {"likes": 985, "collects": 634, "comments": 83}, "images": ["data\\images\\69702e08000000002202db9f\\0.jpg"]}
{"title": "高血压的日常保健", "content": "很多人以为高血压只是“数值有点高”，但从身体状态看，更像是血管长期处在偏紧、偏累的模式中。 神经容易兴奋，体内钠和水滞留，再加上内分泌调节失衡，都会让血压更容易往上走。 想让血压更稳定，日常关键不是刺激身体，而是给血管留出空间。 首先是控盐，不只是少放盐🧂，真正要注意的是酱料、外卖和加工食品里的“隐形钠”，吃多了容易让身体水分滞留。 其次是补钾🥬，通过蔬菜和水果获取，有助于身体维持钠的平衡。 运动重点在“规律”🚶♀️，持续走路、骑车这类温和活动，有助于缓解紧张状态。 腰围变化也很重要，腰腹负担越重，xue管承受的压力越大。 最后别忽视睡眠和情绪😴，熬夜和长期紧绷，都会让身体更容易进入“升压状态”。真正影响长期走向的，往往是这些每天都在重复的小习惯。", "tags": ["健康知识", "预防心脑血管", "健康生活", "保护心脑血管", "健康从我做起", "成为健康人", "心脏供血不足", "健康的生活习惯"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_0A2FBC", "content": "高压高怎么回事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A2FBC]: 简单且最大的可能性就是血管弹性差了，不知道多高，太高的要及时看医生，控制好", "comment_like_count": 1, "parent_id": "匿名用户_0A2FBC", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_C3446E", "content": "感谢分享美好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3446E]: 我", "comment_like_count": 0, "parent_id": "匿名用户_C3446E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_071CCB", "content": "都是坏习惯+时间造成的。改掉坏习惯，尤其抽烟喝酒熬夜。补充维生素D和钾，慢慢就好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_835E0F", "content": "总结的真好，关注了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:27内蒙古"}, {"user_nick": "匿名用户_06C56A", "content": "居然最后没卖药？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_F31379", "content": "45 岁 低压高怎么回事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "匿名用户_6603E8", "content": "身体健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_68A502", "content": "画得真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_3A2529", "content": "饮食。运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_5151C8", "content": "我会主意的。长起高血压患者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 1098, "collects": 1463, "comments": 2}, "images": ["data\\images\\69677d13000000002202d84b\\0.jpg", "data\\images\\69677d13000000002202d84b\\1.jpg", "data\\images\\69677d13000000002202d84b\\2.jpg", "data\\images\\69677d13000000002202d84b\\3.jpg", "data\\images\\69677d13000000002202d84b\\4.jpg", "data\\images\\69677d13000000002202d84b\\5.jpg", "data\\images\\69677d13000000002202d84b\\6.jpg", "data\\images\\69677d13000000002202d84b\\7.jpg", "data\\images\\69677d13000000002202d84b\\8.jpg"]}
{"title": "其实我已经过上普通人里最好的生活了", "content": "毕业十多年，去过不少地方：3个国家，100+城市 每年体检都很健康 双休，朝九晚五，很少加班 父母双职工退休，均有退休金，跟我分开住 身体健康，我妈常说的话就是：我们要照顾好自己的身体不给你添麻烦 很会做饭，想吃什么的时候就去买菜 自己动手实现美食自由，把自己养得很好 有房无贷，没有车，没有存款，但也没有负债 房子面积不大的三房一厅 有一面布满我足迹的照片墙 有一间全是兴趣爱好的书房 听歌用的是监听音响，高音稳，低音准，对喜欢听歌、追剧的我来说真的很享受！ 不想洗碗有洗碗机，清洁地面有洗地机 - 每天吃完饭会和小狗一起去散步 经常吃着饭，看着电视的时候脑子里总会升腾出幸福的感觉，我真的好幸福啊！我可以好好看云看花，继续探索这个世界，认真的做饭再仔细品尝。 虽然没什么大成就，但我真的一身轻，一身轻松", "tags": ["好好生活大赛", "生活", "愿我们都积极的面对生活", "普通人", "一起慢生活", "我时常消极又觉得生活美好", "我在过一种很养人的生活", "生活的幸福感", "独居生活", "田曦薇同款时光油"], "meta": {"publish_date": "2025-12-19", "original_date_location": "编辑于 2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_850CB2", "content": "果然，说这话的都是没有娃的，真的，奉劝没结婚的人别结", "comment_like_count": 18000, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_850CB2]: 没生孩子未来还有无限可能，干啥都不会饿死，生了另说", "comment_like_count": 5, "parent_id": "匿名用户_850CB2", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_79F21C", "content": "我结婚后比自己单身幸福，今年刚生了宝宝更幸福了", "comment_like_count": 1146, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79F21C]: 我也是，无论是情感上，人力上，经济上，结婚后组建了新的联盟，都比自己单身时幸福", "comment_like_count": 306, "parent_id": "匿名用户_79F21C", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_3C163A", "content": "一个女生不结婚不生娃不会过的差到哪里去", "comment_like_count": 1132, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C163A]: 但是我看到别人结婚的都很幸福，只是我不幸福，所以我离婚了，又恢复了单身的幸福", "comment_like_count": 108, "parent_id": "匿名用户_3C163A", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_065C3C", "content": "明年就订婚了，结了婚真的会不幸福吗……看了好多这种帖子和评论，开始有点迷茫了", "comment_like_count": 226, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_065C3C]: 除非经济物质条件和心理状态已经准备好了，晚点生孩子", "comment_like_count": 1871, "parent_id": "匿名用户_065C3C", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "大家关心的：工作、房子等问题已整理出来回答了👉🏻「100W➕人看过的普通人好日子后续…」㊗️大家2025年都能过上喜欢的日子❤️❤️❤️", "comment_like_count": 163, "parent_id": null, "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 我还可以再吃一只虾]: 我也觉得，四十初，不结婚不生娃，有几套房产还有存款，保险都买好了。家里请了女佣养着小狗，想就出去旅行，不想就在家躺平，这种日子能再过个三十年我就知足了。", "comment_like_count": 268, "parent_id": "我还可以再吃一只虾", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_11B52B", "content": "我也好幸福啊，独生女家里中产海外留学父母都有退休金，给我准备了车房，自己的房子父母已经帮我装修好了，相亲认识的男朋友也是留学+独生子对我超级好，没结婚经常和男朋友一家一起出去玩，对象房子都是装修好的拎包入住，幸福幸福最重要的是我还是小美下辈子还要这个人生算了", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11B52B]: 好的爱人真的越来越好越幸福", "comment_like_count": 27, "parent_id": "匿名用户_11B52B", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "曾经我也是这样的生活，后面我想不开怀孕结婚生娃了各位姐妹谨记，珍惜这样的生活，别想不开", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 后悔吗？结婚 多少岁结婚的", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_4440E3", "content": "我也是，工作4年，今年家庭收入达到了130w，开销就是吃喝旅游健身，今年28岁，一月一号和老公刚刚十周年纪念日，目前还很相爱，确定了不生小孩，有一只自己的小猫咪，双方父母都还在工作身体健康家庭合睦，太辛福了我", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4440E3]: 放一张我崽", "comment_like_count": 3, "parent_id": "匿名用户_4440E3", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_D77A1C", "content": "其实很好奇朝九晚五都是什么工作", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77A1C]: 我也很想知道", "comment_like_count": 3, "parent_id": "匿名用户_D77A1C", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_9BCF32", "content": "为什么不生个孩子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BCF32]: 生了孩子还能这么悠闲吗", "comment_like_count": 292, "parent_id": "匿名用户_9BCF32", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}], "stats": {"likes": 77000, "collects": 8950, "comments": 25000}, "images": ["data\\images\\6770da54000000000b016ec1\\0.jpg", "data\\images\\6770da54000000000b016ec1\\1.jpg", "data\\images\\6770da54000000000b016ec1\\2.jpg", "data\\images\\6770da54000000000b016ec1\\3.jpg", "data\\images\\6770da54000000000b016ec1\\4.jpg", "data\\images\\6770da54000000000b016ec1\\5.jpg", "data\\images\\6770da54000000000b016ec1\\6.jpg", "data\\images\\6770da54000000000b016ec1\\7.jpg", "data\\images\\6770da54000000000b016ec1\\8.jpg", "data\\images\\6770da54000000000b016ec1\\9.jpg", "data\\images\\6770da54000000000b016ec1\\10.jpg", "data\\images\\6770da54000000000b016ec1\\11.jpg", "data\\images\\6770da54000000000b016ec1\\12.jpg", "data\\images\\6770da54000000000b016ec1\\13.jpg", "data\\images\\6770da54000000000b016ec1\\14.jpg"]}
{"title": "初中生一周营养晚餐", "content": "1.清炖羊排、手撕包菜 2.红烧肉、咖喱蛋炒饭 3.香辣鱼块、辣子鸡 4.鸡汤、干锅土豆大虾 5.板栗鸡汤、辣椒炒鸡 6.香辣猪蹄、炒小白菜 7.三鲜汤、火鸡面", "tags": ["初中生晚餐", "给孩子做饭", "晚餐不重样", "美食日常", "健康饮食", "记录生活"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_BB549C", "content": "这是什么赛道啊好牛25万粉丝一条广告不接就每天分享厨艺午餐👍", "comment_like_count": 21000, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB549C]: 妈妈的爱", "comment_like_count": 19000, "parent_id": "匿名用户_BB549C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_920B4D", "content": "能不能教一下丽萍，真的看不下去了", "comment_like_count": 3041, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_920B4D]: 丽萍学完把人家一周的晚饭在一个早晨喂给儿子了", "comment_like_count": 3050, "parent_id": "匿名用户_920B4D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "教程来喽", "comment_like_count": 838, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 美美小兔子]: ", "comment_like_count": 371, "parent_id": "美美小兔子", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_731FB7", "content": "妈咪他吃的明白吗 让我来吃我做的好难吃啊", "comment_like_count": 372, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前加纳"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_731FB7]: 我本来还想说为什么这些东西会出现在一锅，然后看到你的ip，算了将就吃吧", "comment_like_count": 824, "parent_id": "匿名用户_731FB7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_560DAD", "content": "我家晚饭这个样子，我不到一个星期就出栏了", "comment_like_count": 253, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_560DAD]: 精准", "comment_like_count": 9, "parent_id": "匿名用户_560DAD", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_1D3D16", "content": "草莓如果不是可靠来源还是别给他吃了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D3D16]: 对，就这样传，把草莓价格打下来", "comment_like_count": 778, "parent_id": "匿名用户_1D3D16", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_8A2808", "content": "@Asuka 我要吃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2808]: 晚上能吃这个让我八点回家我也愿意啊", "comment_like_count": 0, "parent_id": "匿名用户_8A2808", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前湖北"}, {"user_nick": "匿名用户_894DEE", "content": "妈妈还缺女儿吗！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "27分钟前"}, {"user_nick": "匿名用户_F777F0", "content": "妈我好想吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "26分钟前山西"}, {"user_nick": "匿名用户_00619B", "content": "@Ilya 大宝宝这是我给你的做法教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "36分钟前四川"}], "stats": {"likes": 73000, "collects": 25000, "comments": 25000}, "images": ["data\\images\\696e0469000000000e03f04f\\0.jpg", "data\\images\\696e0469000000000e03f04f\\1.jpg", "data\\images\\696e0469000000000e03f04f\\2.jpg", "data\\images\\696e0469000000000e03f04f\\3.jpg", "data\\images\\696e0469000000000e03f04f\\4.jpg", "data\\images\\696e0469000000000e03f04f\\5.jpg", "data\\images\\696e0469000000000e03f04f\\6.jpg"]}
{"title": "153 92 | 在校减肥经验分享饮食篇（已瘦18斤", "content": "初始体重：110 今日体重：92.2 - 📝：小曾碎碎念 大家中午好呀 在校减肥饮食篇已上线 贝贝们请上桌❗️❗️后面附着的三张图片是我的日常饮食 可以拿来做参考 食堂给的米饭量比较多 吃一拳就够了 一日三餐或者两餐都是可以的 七八分饱 带着轻微饥饿感入睡 平台期可以用馒头法/苹果法 不建议太多次 会营养不良伤害身体❗️ -", "tags": ["减肥", "减脂", "减肥日记", "减肥经验分享", "梨形身材", "减肥对比", "小基数减肥", "生活化减肥", "减肥减脂吃这些", "减肥食谱分享"], "meta": {"publish_date": "2024-09-25", "original_date_location": "编辑于 2024-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "评论区打广告的永远发不了财", "comment_like_count": 1198, "parent_id": null, "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 小曾不贪吃]: 用了多久呀", "comment_like_count": 33, "parent_id": "小曾不贪吃", "is_author": 1, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_F47AA7", "content": "宝宝 可以分享一下做什么运动吗", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F47AA7]: 帕梅拉三部曲➕Elena fit 40➕安娜跳跃➕安娜无跳跃➕空腹爬楼", "comment_like_count": 110, "parent_id": "匿名用户_F47AA7", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_982FDD", "content": "早餐一般就是一个水煮蛋一盒牛奶，午餐食堂打饭，基本就是一荤一素，或者两荤一素，都是半份的，下午不吃，快一个月了还不掉称是怎么回事啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_982FDD]: 下午也吃试试呢 长期吃太少 身体适应了 多喝水提高代谢", "comment_like_count": 9, "parent_id": "匿名用户_982FDD", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_5D879B", "content": "可以不运动吗，真的运动不起来，而且我们学校洗澡很不方便，但是下午又很馋，可是我的体重一直卡在111或者112下不去，我噗噗每天都挺正常的，这两天不知道怎么了突然连感觉都没有了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D879B]: 七分吃三分练 靠饮食也可以瘦下来呀", "comment_like_count": 1, "parent_id": "匿名用户_5D879B", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_16449E", "content": "小姐姐，你从110斤到现在的体重花了多久瘦的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16449E]: 四个月", "comment_like_count": 1, "parent_id": "匿名用户_16449E", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_DB69EC", "content": "同身高 刚从115—108准备后面跟你减到90 毕业季减肥太难了 宝宝你遇到聚餐怎么办呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB69EC]: 吃呀 第二天少吃一些就好了", "comment_like_count": 1, "parent_id": "匿名用户_DB69EC", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_3D6BD0", "content": "我三餐正常吃 吃的比你还少 为啥我还是不瘦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D6BD0]: 多喝水 多喝水！！！早睡早起 然后有时间在锻炼", "comment_like_count": 0, "parent_id": "匿名用户_3D6BD0", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_A6A849", "content": "你运动了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6A849]: 当然呀", "comment_like_count": 0, "parent_id": "匿名用户_A6A849", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_8B08FC", "content": "宝宝平台期该咋吃🥺", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B08FC]: 干净饮食一周然后不干净一天", "comment_like_count": 3, "parent_id": "匿名用户_8B08FC", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_06C56A", "content": "可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个是鸭肉吗", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}], "stats": {"likes": 41000, "collects": 22000, "comments": 1119}, "images": ["data\\images\\66f37aff000000001a023ff1\\0.jpg", "data\\images\\66f37aff000000001a023ff1\\1.jpg", "data\\images\\66f37aff000000001a023ff1\\2.jpg", "data\\images\\66f37aff000000001a023ff1\\3.jpg", "data\\images\\66f37aff000000001a023ff1\\4.jpg", "data\\images\\66f37aff000000001a023ff1\\5.jpg"]}
{"title": "身体健康比什么都重要", "content": "用健康生活方式，吃好、睡好、动起来，用积极、乐观的心情", "tags": ["没有什么比健康来的重要", "健康生活我做主", "身体健康才能好好活着", "身体健康才是赢家", "时刻关注自己身体健康", "身体健康", "身体健康最重要", "你的身体比你更爱你自己"], "meta": {"publish_date": "2025-04-02", "original_date_location": "编辑于 2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13FFE5", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13FFE5]: ", "comment_like_count": 1, "parent_id": "匿名用户_13FFE5", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_06C56A", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_4F82CA", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F82CA]: ", "comment_like_count": 0, "parent_id": "匿名用户_4F82CA", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_0BCB23", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BCB23]: ", "comment_like_count": 0, "parent_id": "匿名用户_0BCB23", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_4B5373", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B5373]: ", "comment_like_count": 0, "parent_id": "匿名用户_4B5373", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_E45EE7", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45EE7]: ", "comment_like_count": 0, "parent_id": "匿名用户_E45EE7", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_D5CEE4", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5CEE4]: ", "comment_like_count": 0, "parent_id": "匿名用户_D5CEE4", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_95C937", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的妈妈健康长寿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95C937]: 接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的妈妈健康长寿", "comment_like_count": 0, "parent_id": "匿名用户_95C937", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_40D57A", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40D57A]: ", "comment_like_count": 0, "parent_id": "匿名用户_40D57A", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_8EECAB", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EECAB]: 一切都好", "comment_like_count": 0, "parent_id": "匿名用户_8EECAB", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}], "stats": {"likes": 6502, "collects": 304, "comments": 25000}, "images": ["data\\images\\67d224a6000000000901656e\\0.jpg"]}
{"title": "好好睡觉好好生活", "content": "", "tags": ["事已至此先睡觉吧", "一觉睡到大天亮", "论睡眠的重要性", "睡个好觉比什么都重要"], "meta": {"publish_date": "2025-03-27", "original_date_location": "编辑于 2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87764D", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 1803, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87764D]: 信你", "comment_like_count": 140, "parent_id": "匿名用户_87764D", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_48F072", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的感恩", "comment_like_count": 322, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48F072]: ", "comment_like_count": 39, "parent_id": "匿名用户_48F072", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_E41EE2", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E41EE2]: 接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 37, "parent_id": "匿名用户_E41EE2", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_AB7285", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB7285]: 接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 21, "parent_id": "匿名用户_AB7285", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_3D1F00", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D1F00]: ", "comment_like_count": 5, "parent_id": "匿名用户_3D1F00", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_8FCCF5", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: ", "comment_like_count": 3, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_B8748D", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8748D]: ", "comment_like_count": 4, "parent_id": "匿名用户_B8748D", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_9DB91B", "content": "我是好成绩的吸铁石🧲考试70+，好成绩会源源不断到来好成绩来(永久有效，无‬副作用）→好成绩来永久有效，无副作‬用）→好成绩来好成绩来（永久有效，无‬副作用）→我一定成功上岸！！！！！我一定成功上岸！！！！！感谢上帝！感谢宇宙！感谢政fu！我相信我会变更好！！！！‬！希望‬全家人身体‬健康平安快乐！事事顺心‬（好运连连！永远有效！！！无副作用！！！）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DB91B]: ", "comment_like_count": 1, "parent_id": "匿名用户_9DB91B", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_42DD94", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42DD94]: 接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 0, "parent_id": "匿名用户_42DD94", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_A9019B", "content": "接接接(永久有效，无副作用）→复合永久有效，无副作用）→复合复合（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9019B]: ", "comment_like_count": 0, "parent_id": "匿名用户_A9019B", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}], "stats": {"likes": 74000, "collects": 2996, "comments": 25000}, "images": ["data\\images\\67e2cafd000000000b017dd7\\0.jpg"]}
{"title": "远离医院，身体健康✊", "content": "告别医院🏥 健康养起来的小秘诀 一些超实用的科学小知识👇 🎈保持好心情，身体会分泌内啡肽，快乐值和健康值直接拉满~ 💤规律作息能帮细胞在夜晚悄悄修护，睡个好觉真的太重要啦！ 🏃适度运动可以让抵抗li 蹭蹭上涨，活力满满迎接每一1️⃣天！ 我的日常身心养护秘籍✨ 🌟晨间活力：对着镜子给自己一个大大的微笑😊 再花5分钟拉伸一下，开启元气满满的1️⃣天~ 🍽️饮食感恩：细嚼慢咽，用心感受每一口食物带来的能量，好好吃饭就是顶ji👍的爱自己！ 🛏️睡前放松：点上喜欢的精油香薰，写几句感恩日记，在温馨的氛围里进入甜甜的梦乡🌙 贴心养护小贴士💡 💦每天8杯温水不能少，加片柠檬更赞，帮身体补充水分又能焕活状态~ 🌛尽量在23点前入睡，让身体得到充分的休息，养出透亮好气色！ 🧘每周安排3次30分钟的有氧运动，慢跑、瑜伽都可以，动起来就对啦！ 用积极的话语鼓励自己，远离消ji 情绪，心态好身体才会更棒！", "tags": ["身体更健康", "身体健康才能好好活着", "健康", "愿人间再无疾病", "时刻关注自己身体健康", "预防永远大于治疗", "健康的身体是最重要的", "健康知识科普"], "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_061BD7", "content": "永不生病远离医院", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_061BD7]: 永不生病远离医院", "comment_like_count": 10, "parent_id": "匿名用户_061BD7", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_EBB486", "content": "确认，自己和家人都身体健康、无病无灾", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB486]: ", "comment_like_count": 5, "parent_id": "匿名用户_EBB486", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_536C15", "content": "确认", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_536C15]: ", "comment_like_count": 9, "parent_id": "匿名用户_536C15", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_61561B", "content": "保佑全家身体健康", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61561B]: ", "comment_like_count": 0, "parent_id": "匿名用户_61561B", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_A3B0D5", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B0D5]: ", "comment_like_count": 0, "parent_id": "匿名用户_A3B0D5", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_ACE1E2", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACE1E2]: ", "comment_like_count": 2, "parent_id": "匿名用户_ACE1E2", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_C53B4D", "content": "确认，我和我的家人都平安健康幸福长寿", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C53B4D]: ", "comment_like_count": 0, "parent_id": "匿名用户_C53B4D", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_116735", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_116735]: ", "comment_like_count": 0, "parent_id": "匿名用户_116735", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_ED3FDD", "content": "确认✅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F78D91", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78D91]: ", "comment_like_count": 0, "parent_id": "匿名用户_F78D91", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 4392, "collects": 115, "comments": 25000}, "images": ["data\\images\\6946977b000000000d03bc4d\\0.jpg"]}
{"title": "初中生儿子的晚餐", "content": "三鲜汤 火鸡面", "tags": ["今日份晚餐", "给孩子做饭", "初中生晚餐", "美食日常", "晚餐不重样", "健康饮食", "记录生活"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_4D91FA", "content": "我真的不建议吃这些，吃点馒头白菜就可以了啊，我觉得没必要搞这个丰富吧，我也不是嫉妒，我是觉得这个年纪就享受这些有点早了你知道吧，我真不是嫉妒，我给你桌子掀了", "comment_like_count": 13000, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D91FA]: 我真的不建议吃这些，吃点馒头白菜就可以了啊，我觉得没必要搞这个丰富吧，我也不是嫉妒，我是觉得这个年纪就享受这些有点早了你知道吧，我真不是嫉妒，我给你桌子掀了", "comment_like_count": 1606, "parent_id": "匿名用户_4D91FA", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13云南"}, {"user_nick": "匿名用户_06C56A", "content": "我女儿让我给她买火鸡面，我说这个不健康，最后还是买了一大包，然后她吃了一包，我吃了四包", "comment_like_count": 2915, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 辛苦了", "comment_like_count": 1799, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我服你了", "comment_like_count": 257, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "匿名用户_3D0B87", "content": "让丽萍看看", "comment_like_count": 2810, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D0B87]: 网瘾小的都不知道你在说什么", "comment_like_count": 1284, "parent_id": "匿名用户_3D0B87", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "匿名用户_652FC4", "content": "不应该是西葫芦炖茄子日一声打成糊糊吗", "comment_like_count": 1079, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_652FC4]: 日一声笑死我了", "comment_like_count": 124, "parent_id": "匿名用户_652FC4", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_B1029A", "content": "这些都太不健康了，火鸡面一堆添加剂，并且太辣了，孩子的肠胃受不了，晚上呢就不要吃太多了，吃点馒头，吃个鸡蛋就可以了，养生，实在喜欢吃辣的就抹点老干妈", "comment_like_count": 618, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1029A]: 鸡蛋吃多了对身体不好，老干妈属于酱类吃多也不好，建议是干吃馒头就可以了，实在吃不下去就加点白开水压一压。", "comment_like_count": 422, "parent_id": "匿名用户_B1029A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_06C56A", "content": "初中就生儿子了吗[扶额R]", "comment_like_count": 166, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_7FBDE3", "content": "@17 一点也不羡慕真的真的真的真的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FBDE3]: ", "comment_like_count": 1, "parent_id": "匿名用户_7FBDE3", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_3DF20A", "content": "说实话年轻时就该吃这些 以后中年都得忌口了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前安徽"}, {"user_nick": "匿名用户_9436A7", "content": "妈妈你记错了，你生的是女儿在北京读书，女儿还没吃到呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_1208C7", "content": "哇哦，他这里的可操作兴比较强！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前湖北"}], "stats": {"likes": 8680, "collects": 824, "comments": 25000}, "images": ["data\\images\\69661bdf000000001a035af4\\0.jpg", "data\\images\\69661bdf000000001a035af4\\1.jpg", "data\\images\\69661bdf000000001a035af4\\2.jpg", "data\\images\\69661bdf000000001a035af4\\3.jpg"]}
{"title": "我操了，第二了", "content": "可能报这个岗位的人不知道什么情况，我跟你们说一下，这个是属于乡镇公务员是属于基层的，都是那种类似于山卡拉那种，如果说你是城里人大概率会后悔的真的这属于村里的镇上了还有本人没啥追求目标，只想混口饭吃，混个编制让给我算了", "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_C18CFA", "content": "我就难懂了2 3k的工资就算全包也就6w左右，怎么这么外地的甚至有很多北方朋友也跑过来考", "comment_like_count": 1707, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C18CFA]: 路径依赖了，对很多人来说备考是舒适圈", "comment_like_count": 2348, "parent_id": "匿名用户_C18CFA", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_118389", "content": "真有钱又权的早就是让家里找人去国企呆着了，没办法普通人家的孩子又找不着工作，只能靠这个", "comment_like_count": 1014, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:29河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_118389]: 笑晕了，我身边真有两个被塞进国企了，我这种找不着北的只能考公了", "comment_like_count": 530, "parent_id": "匿名用户_118389", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 02:48广西"}, {"user_nick": "匿名用户_F99902", "content": "评论里，想说实际福利肯定是高于网传的 要不然就算考的时候不知道，实际上班后怎么不见离职的多。 杂七杂八下来就是比上班好太多", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:04山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F99902]: 因为辛苦考上解脱了，离职也不知道去干嘛，真去送外卖吗", "comment_like_count": 190, "parent_id": "匿名用户_F99902", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:33海南"}, {"user_nick": "匿名用户_B7C31F", "content": "招一百四那个岗位是什么克苏鲁", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7C31F]: 法官助理", "comment_like_count": 68, "parent_id": "匿名用户_B7C31F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_06C56A", "content": "为啥那么多人，三不限吗？", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对呀，", "comment_like_count": 50, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_2E8162", "content": "招140的那是啥岗啊我超", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:29黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E8162]: 广西各级人民法院招考的总人数 并不是一个岗要140个人", "comment_like_count": 16, "parent_id": "匿名用户_2E8162", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:21广西"}, {"user_nick": "匿名用户_6CFEBB", "content": "我老家那个镇就只有古茗和蜜雪五百多人报呢只招一个", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CFEBB]: 29号才截止报名，不知道最终有多少人报名", "comment_like_count": 0, "parent_id": "匿名用户_6CFEBB", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前江西"}, {"user_nick": "匿名用户_116D41", "content": "如果考上这种村里的岗位，但是不是本地人的话，要怎么解决住宿啊，村里也没有租房子啥的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_116D41]: 公务员一般都有宿舍住的吧", "comment_like_count": 1, "parent_id": "匿名用户_116D41", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_6AAF8F", "content": "还有招140人的岗？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AAF8F]: 法官助理", "comment_like_count": 0, "parent_id": "匿名用户_6AAF8F", "is_author": 1, "date": "2026-02-04", "original_date_location": "21小时前广西"}, {"user_nick": "匿名用户_D310BC", "content": "那个招140的是啥岗位？招这么多人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:16海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D310BC]: 公检法，限法学A证的，合并招聘", "comment_like_count": 0, "parent_id": "匿名用户_D310BC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:22广西"}], "stats": {"likes": 3334, "collects": 345, "comments": 1707}, "images": ["data\\images\\6973248a000000002802297f\\0.jpg", "data\\images\\6973248a000000002802297f\\1.jpg"]}
{"title": "这大概是我唯一能在英语书上拿满分的作品", "content": "", "tags": ["圆珠笔手绘", "课本书上画画", "海洋", "鲸鱼", "深海恐惧症", "大鱼"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_46D043", "content": "卧槽你可千万别走学习这条歪路啊", "comment_like_count": 1175, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46D043]: 学习不是歪路，", "comment_like_count": 260, "parent_id": "匿名用户_46D043", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_9D60E0", "content": "我也有，立体画", "comment_like_count": 160, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D60E0]: 立体画好牛", "comment_like_count": 16, "parent_id": "匿名用户_9D60E0", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_8A28F1", "content": "虽然不是上课画的", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:12湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A28F1]: 我也不是", "comment_like_count": 15, "parent_id": "匿名用户_8A28F1", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:26吉林"}, {"user_nick": "匿名用户_54D139", "content": "英语书上有一些微缩远景这也挺好看的，可以画成素描", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54D139]: 主要还是没有毅力，直接烂尾了", "comment_like_count": 97, "parent_id": "匿名用户_54D139", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_4BD224", "content": "", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BD224]: 有艺术气息", "comment_like_count": 7, "parent_id": "匿名用户_4BD224", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_A584A7", "content": "", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A584A7]: 只看懂了前两句：江湖一叶扁舟生，海阔天空任逍遥……书到双绝闲无用？……江海书社", "comment_like_count": 3, "parent_id": "匿名用户_A584A7", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前安徽"}, {"user_nick": "匿名用户_2B53F4", "content": "好久以前画的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B53F4]: ", "comment_like_count": 8, "parent_id": "匿名用户_2B53F4", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前陕西"}, {"user_nick": "匿名用户_60B625", "content": "我刚问一个英语老师遇到你这种学生咋办，她说会鼓励把这页抄一遍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3分钟前河北"}, {"user_nick": "匿名用户_128009", "content": "你好厉害，藤壶都画出来了好细节", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_96557F", "content": "看着这书上那些英文单词真碍眼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96557F]: 但是呢，这些英文单词注入了灵魂。", "comment_like_count": 0, "parent_id": "匿名用户_96557F", "is_author": 1, "date": "2026-02-04", "original_date_location": "9分钟前四川"}], "stats": {"likes": 5076, "collects": 835, "comments": 1175}, "images": ["data\\images\\697349f1000000001a01d400\\0.jpg", "data\\images\\697349f1000000001a01d400\\1.jpg", "data\\images\\697349f1000000001a01d400\\2.jpg", "data\\images\\697349f1000000001a01d400\\3.jpg", "data\\images\\697349f1000000001a01d400\\4.jpg", "data\\images\\697349f1000000001a01d400\\5.jpg"]}
{"title": "今天这个小嘴我还真就亲定了", "content": "", "tags": ["我的萌宠", "宠物薯", "薯队长求流量", "金渐层", "我家宠物好可爱", "薯队长", "记录猫咪日常", "甜如蜜一般的嘴角", "满脸写着高兴", "有点暧昧了"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_59C1FB", "content": "刚舔了皮燕子", "comment_like_count": 1328, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59C1FB]: 不会的，这么肥舔不到", "comment_like_count": 399, "parent_id": "匿名用户_59C1FB", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_8375EE", "content": "野猫：住豪宅就是忍得住这个窝囊气", "comment_like_count": 792, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8375EE]: 还真是，吃别人吃不了的苦，享别人享不了的福", "comment_like_count": 197, "parent_id": "匿名用户_8375EE", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_343343", "content": "但凡稍微懂点猫咪心理学，都能看出他想来加拿大", "comment_like_count": 292, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-16加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_343343]: 你看你又不懂了，当然是因为猫咪心理学呀", "comment_like_count": 6, "parent_id": "匿名用户_343343", "is_author": 1, "date": null, "original_date_location": "01-16加拿大"}, {"user_nick": "匿名用户_965A82", "content": "这个小嘴肯定干净，因为它胖的舔不到皮燕子了……", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_965A82]: 笑死", "comment_like_count": 1, "parent_id": "匿名用户_965A82", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "匿名用户_3A25D0", "content": "嫂子看着就不乐意", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A25D0]: 看他那样也不像是有嫂子的", "comment_like_count": 3, "parent_id": "匿名用户_3A25D0", "is_author": 1, "date": null, "original_date_location": "01-16中国香港"}, {"user_nick": "匿名用户_649E31", "content": "猫:你以为我就不卡颜嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_E6F940", "content": "来亲我把…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F940]: ？", "comment_like_count": 0, "parent_id": "匿名用户_E6F940", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖南"}, {"user_nick": "匿名用户_F7C4E0", "content": "猫：我上辈子造了什么孽？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前重庆"}, {"user_nick": "匿名用户_CDE92D", "content": "猫：人，我感觉我脏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_EFD3B5", "content": "牛芒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "48分钟前四川"}], "stats": {"likes": 7298, "collects": 744, "comments": 1328}, "images": []}
{"title": "谁能懂的笑点啊，笑颠了，哈哈哈😂", "content": "", "tags": ["合理但有病", "每天一个治愈小漫画", "不要太搞笑", "哈哈哈哈嗝", "一起来笑吧", "有点离谱但合理呀", "不笑算我输", "一旦接受了这个设定", "有被内涵到", "看似离谱实际合理"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_FB4EEF", "content": "谢谢谢，过年给相亲对象说说，显得自己很幽默（小丑🤡）", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB4EEF]: 没事，她们在下一次相亲的时候也会跟下一个对象说的，这就是传承", "comment_like_count": 47, "parent_id": "匿名用户_FB4EEF", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_BDD30B", "content": "全部喂给AI学习", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: 别给AI毒死了（", "comment_like_count": 10, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_7DFCD8", "content": "电动车没电了，会变成这个家伙", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DFCD8]: why not 5033", "comment_like_count": 0, "parent_id": "匿名用户_7DFCD8", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_74AB65", "content": "回光返照了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_C7F66E", "content": "我想起来我们学校那个starfarming广场[捂嘴笑R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:19陕西"}, {"user_nick": "匿名用户_BDAAE8", "content": "好不容易最后想到一个星空结果还是错的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前湖北"}, {"user_nick": "匿名用户_83D0AE", "content": "第九天长", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18小时前加拿大"}, {"user_nick": "匿名用户_47F909", "content": "好冷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_567CDF", "content": "@万家-灯火-暖平生 我觉得亮亮得喜欢吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_567CDF]: 让我们艾特亮亮来看", "comment_like_count": 0, "parent_id": "匿名用户_567CDF", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_EF1CBC", "content": "哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 924, "collects": 550, "comments": 14}, "images": ["data\\images\\696dd7f9000000000e00e35b\\0.jpg", "data\\images\\696dd7f9000000000e00e35b\\1.jpg", "data\\images\\696dd7f9000000000e00e35b\\2.jpg", "data\\images\\696dd7f9000000000e00e35b\\3.jpg", "data\\images\\696dd7f9000000000e00e35b\\4.jpg", "data\\images\\696dd7f9000000000e00e35b\\5.jpg", "data\\images\\696dd7f9000000000e00e35b\\6.jpg", "data\\images\\696dd7f9000000000e00e35b\\7.jpg", "data\\images\\696dd7f9000000000e00e35b\\8.jpg"]}
{"title": "👠", "content": "权威一下", "tags": ["潮流REDVibe", "fyp", "来拍照了", "ootdinspo", "定格2000s", "时尚模范生", "新年红"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_1D14C4", "content": "好腿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_B5FBCA", "content": "不知道大家怎么看，我个人觉得，整体P的有些过，完全没有摄影的质感，更类似建模的效果。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "匿名用户_7283F1", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:20福建"}, {"user_nick": "匿名用户_C555F3", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:45"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C555F3]: ", "comment_like_count": 0, "parent_id": "匿名用户_C555F3", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前湖北"}, {"user_nick": "匿名用户_38CCFA", "content": "权威", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:05湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CCFA]: ", "comment_like_count": 0, "parent_id": "匿名用户_38CCFA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:49湖北"}, {"user_nick": "匿名用户_EAB350", "content": "好美姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAB350]: ", "comment_like_count": 0, "parent_id": "匿名用户_EAB350", "is_author": 1, "date": "2026-02-04", "original_date_location": "16小时前湖北"}, {"user_nick": "匿名用户_E0A2AA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前德国"}, {"user_nick": "匿名用户_43B068", "content": "美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_C810AD", "content": "拍出来的作品都很漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:05河北"}, {"user_nick": "匿名用户_5E9771", "content": "救命 太美太美啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E9771]: ", "comment_like_count": 0, "parent_id": "匿名用户_5E9771", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:49湖北"}], "stats": {"likes": 2791, "collects": 708, "comments": 14}, "images": ["data\\images\\69735028000000000e00c290\\0.jpg", "data\\images\\69735028000000000e00c290\\1.jpg", "data\\images\\69735028000000000e00c290\\2.jpg", "data\\images\\69735028000000000e00c290\\3.jpg"]}
{"title": "真的太好吃啦，忍不住再发一遍！！！", "content": "", "tags": ["做菜我是认真的", "美食教程", "美食分享", "猪肉", "梅菜扣肉", "好吃得不得了", "妈呀这也太好吃了吧", "教你做道拿手菜", "不敢想象这有多好吃", "诱人的美食"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_824DD4", "content": "羡慕会做饭的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_824DD4]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_824DD4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_779AF9", "content": "吃甲鱼我只吃状元甲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_4B2FA8", "content": "这块肉应该叫梅花肉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_5A9877", "content": "好吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_87791D", "content": "只想吃，不想做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87791D]: 是人话？", "comment_like_count": 0, "parent_id": "匿名用户_87791D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:03"}, {"user_nick": "匿名用户_23F85E", "content": "какая вкуснятина", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前荷兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23F85E]: Various ways to cook pork", "comment_like_count": 0, "parent_id": "匿名用户_23F85E", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前美国"}, {"user_nick": "匿名用户_E4EDC4", "content": "厉害厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前湖南"}, {"user_nick": "匿名用户_774DF2", "content": "我有个疑问。第1道为什么要用牙签串，直接炒不好吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:45福建"}, {"user_nick": "匿名用户_0D979B", "content": "好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_F2C8CB", "content": "龟龟给我做@Cik", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 6904, "collects": 5331, "comments": 18}, "images": []}
{"title": "想吃肚包肉的朋友来我直播间", "content": "", "tags": ["草原美食", "肚包肉", "内蒙古美食", "爱你老己", "古法过冬", "老式过冬指南", "烹饪的乐趣", "值得为吃而去的小城", "美食背后的故事", "民以食为先"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_71C849", "content": "恩克脸都黑了", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C849]: 羊群冤魂附体", "comment_like_count": 31, "parent_id": "匿名用户_71C849", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_718118", "content": "太胖了吧", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_718118]: 最后会胖死", "comment_like_count": 0, "parent_id": "匿名用户_718118", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_93FD74", "content": "这一个都要100块钱，200个就是2万块钱一顿，真有钱", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:04陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93FD74]: 100 yuan prepared in a restaurant or 100 yuan pre-prepared?", "comment_like_count": 0, "parent_id": "匿名用户_93FD74", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:19比利时"}, {"user_nick": "匿名用户_BD7DBB", "content": "恩克自己就是一个肚包肉", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD7DBB]: 肉包肚", "comment_like_count": 0, "parent_id": "匿名用户_BD7DBB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:05"}, {"user_nick": "匿名用户_90CC1E", "content": "真有人上网买肚包肉吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90CC1E]: 美团线上买菜买过俩，咋说呢，确实是羊肚也是真材实料的肉，就是感觉膻味儿太大，爱吃羊肉的可能能接受，我煮完光闻味儿就受不了了", "comment_like_count": 5, "parent_id": "匿名用户_90CC1E", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "匿名用户_90C1B7", "content": "感觉每个人都很尴尬", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_288902", "content": "居然还没挂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_29CB24", "content": "这玩意儿一口都吃不了。。。太膻。。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_3FCEEA", "content": "有没有吃过的？评论一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FCEEA]: 吃过，腻，当做主食吃，会觉得非常腻，南方人吃不惯", "comment_like_count": 1, "parent_id": "匿名用户_3FCEEA", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_B9D86F", "content": "没看出好吃来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}], "stats": {"likes": 763, "collects": 134, "comments": 67}, "images": []}
{"title": "一周食谱｜健康懒人饭", "content": "🥰周五好！！一周食谱来啦 这次的主题是👉健康懒人饭👈 都是少油低盐 营养均衡的健康食谱 ①西兰花口蘑牛肉饭 🥦🥩🍄牛肉片裹着口蘑的鲜味 ②番茄牛肉烩饭 酸酸甜甜很下饭 牛肉和番茄很配 ③莴笋牛肉饭 莴笋脆脆的超赞口感 整体是咸香味 是好吃的的低卡餐 ④生菜牛肉饭 生菜可以用任何绿叶菜替换 都是营养丰富的搭配！ ⑤番茄玉米胡萝卜饭 有番茄就是好吃 🍅🥕🌽 蔬菜开大会的炒饭 ⑥胡萝卜牛肉炒饭 🥩🥕🍚也是经典搭配 炒熟后不会有生胡萝卜的味道 ——————————————— 做好食谱才发现都是用的牛肉！🥩🥩 牛肉是高蛋白的首选 也可以用瘦的猪肉代替 米饭可以用藜麦or糙米替代 GI更低更饱腹", "tags": ["美食小宇宙", "一人食吃什么", "一周吃饭不重样", "一周食谱", "懒人食谱", "健康家常菜", "上班族带饭", "今天晚餐长这样", "减肥食谱分享", "一周减脂餐不重样"], "meta": {"publish_date": "2025-01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "交作业 这个真好吃", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_57FB69", "content": "宝宝能不能米饭出个克重啊 牛肉也是", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57FB69]: 好的哇，下次试试标注", "comment_like_count": 2, "parent_id": "匿名用户_57FB69", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_A1C9FB", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1C9FB]: 交作业！", "comment_like_count": 1, "parent_id": "匿名用户_A1C9FB", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_05A39A", "content": "为什么我做的牛肉总是特别老[泪崩R][泪崩R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05A39A]: 同问应该买哪个部位更嫩？", "comment_like_count": 0, "parent_id": "匿名用户_05A39A", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_324597", "content": "周六可以做第一个这个饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_324597]: 中午煮饭 然后留点饭", "comment_like_count": 0, "parent_id": "匿名用户_324597", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_A29FBE", "content": "交作业 感觉颜色不如博主的好看 并且米饭也没有颗颗分明的感觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A29FBE]: 用隔夜米饭会干一些 蔬菜出水了米饭也会湿一些", "comment_like_count": 4, "parent_id": "匿名用户_A29FBE", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_493DF6", "content": "是隔夜饭嘛宝贝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_493DF6]: 是的宝，但是当天煮的话可以少加一点点水煮饭，也是一样效果～", "comment_like_count": 1, "parent_id": "匿名用户_493DF6", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_AFF7BE", "content": "牛肉应该买哪个部位呀厨房小白求问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFF7BE]: 我一般用牛后腿，是比较瘦的那种。但要注意煮的时间 时间长了就会比较柴", "comment_like_count": 1, "parent_id": "匿名用户_AFF7BE", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_F44BE0", "content": "这是什么锅啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44BE0]: p 2", "comment_like_count": 0, "parent_id": "匿名用户_F44BE0", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_9684BC", "content": "想问下这是哪款锅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9684BC]: 苏泊尔 不粘锅👈", "comment_like_count": 0, "parent_id": "匿名用户_9684BC", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}], "stats": {"likes": 22000, "collects": 26000, "comments": 1}, "images": ["data\\images\\6777a8c2000000000b015835\\0.jpg", "data\\images\\6777a8c2000000000b015835\\1.jpg", "data\\images\\6777a8c2000000000b015835\\2.jpg", "data\\images\\6777a8c2000000000b015835\\3.jpg", "data\\images\\6777a8c2000000000b015835\\4.jpg", "data\\images\\6777a8c2000000000b015835\\5.jpg", "data\\images\\6777a8c2000000000b015835\\6.jpg", "data\\images\\6777a8c2000000000b015835\\7.jpg", "data\\images\\6777a8c2000000000b015835\\8.jpg", "data\\images\\6777a8c2000000000b015835\\9.jpg", "data\\images\\6777a8c2000000000b015835\\10.jpg", "data\\images\\6777a8c2000000000b015835\\11.jpg", "data\\images\\6777a8c2000000000b015835\\12.jpg", "data\\images\\6777a8c2000000000b015835\\13.jpg", "data\\images\\6777a8c2000000000b015835\\14.jpg"]}
{"title": "减肥难？搞定基础代谢，轻松养成易瘦体质！", "content": "培养健康的生活方式有助于提高基础代谢，具体如图！ 再敲个重点： 1、规律的吃好三餐，特别是要吃好早餐。吃好早餐有助于提高代谢，因为经过一夜的休息，代谢相对减慢，良好的早餐可以带来上午充沛的体力、精力，更好的投入工作和学习； 2、在饮食上适当多吃全谷类的食物，还有各种新鲜的蔬菜，以及适量的肉、蛋、奶，这些食物当中含有丰富的维生素B，而维生素B是新陈代谢各种酶的辅酶； 3、注意蛋白质的摄入，蛋白质是提高基础代谢很重要的营养成分，因为如果增加了蛋白质的供能比，使得肌肉量能够提高，这样有助于基础代谢的改善； 4、注意坚持锻炼，养成运动的爱好，能够帮助更好地消耗热量，也有助于提高基础代谢； 5、注意规律的作息，充足的睡眠。", "tags": ["提高基础代谢", "基础代谢", "减肥", "减肥方法", "易瘦体质", "健康生活", "健康生活方式", "吃出健康", "小知识", "食疗养生", "养生日常", "我的健康生活", "给你们科普一下"], "meta": {"publish_date": "2024-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DBC69", "content": "早上和晚上一摸一样，我哭了", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DBC69]: 晚上比白天重", "comment_like_count": 22, "parent_id": "匿名用户_6DBC69", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_6A6061", "content": "我才0.3，每天运动还瘦不下来", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6061]: 我两个礼拜少吃加运动一斤没掉 代谢很差", "comment_like_count": 37, "parent_id": "匿名用户_6A6061", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_08A8F0", "content": "你好，吃不多该怎么提高代谢呀？吃得很少（就是没食欲），早饭午饭是图片里这样，晚饭我尽量会多吃一点但我多吃一点就会吐（不是催吐、没有厌食症），也没感觉低血糖身体不适。每天晚上会跳hit30分钟。，我是应该尽量吃高蛋白的东西吗？", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A8F0]: 鸡蛋 鸡胸肉都是优质高蛋白质 你吃上坚果 吃点深海鱼 其实如果吃太少少于身体的基础代谢也会让我身体开启自我保护模式 消耗会变慢变少", "comment_like_count": 64, "parent_id": "匿名用户_08A8F0", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_206BA3", "content": "主要的问题就是睡眠不好，现在入睡困难总是困扰我", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 运动 睡前瑜伽放松一下 有帮助", "comment_like_count": 10, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_53F8FC", "content": "《0.1》这是做什么", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F8FC]: 我0.2这个身体保护机制能不能暂时别管我了", "comment_like_count": 16, "parent_id": "匿名用户_53F8FC", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_6A7992", "content": "晚上比白天轻是因为什么呀，我是早上最重，下午最轻，然后晚上的体重在早上和下午之间", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A7992]: 这里说的是 你睡前和后第二天早晨起来的对比 也就是一晚上不进食，仅通过睡眠消耗的能量来判断你的身体基础消耗", "comment_like_count": 14, "parent_id": "匿名用户_6A7992", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_A3D78E", "content": "我今天居然早上比昨晚重了二两，而且七点以后我都没吃东西，哭晕在厕所", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3D78E]: 你这不遵守能量守恒啊难道梦游吃了东西", "comment_like_count": 4, "parent_id": "匿名用户_A3D78E", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_1C4616", "content": "崩溃了，该怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C4616]: 蛋白质含量怎么这么高？我是怎么吃也到不了标准", "comment_like_count": 3, "parent_id": "匿名用户_1C4616", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_3175CF", "content": "没错，多吃蛋白质和蔬菜，尤其是早餐，不要久坐，抓住琐碎时间散散步也好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:23"}, {"user_nick": "匿名用户_EED3D2", "content": "代谢能力真是太重要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 22000, "collects": 20000, "comments": 72}, "images": ["data\\images\\65a3eda2000000000f032126\\0.jpg", "data\\images\\65a3eda2000000000f032126\\1.jpg", "data\\images\\65a3eda2000000000f032126\\2.jpg", "data\\images\\65a3eda2000000000f032126\\3.jpg", "data\\images\\65a3eda2000000000f032126\\4.jpg"]}
{"title": "抗炎✔️171天🟢🟡🟠🔴", "content": "✔分享今日多样化食物清单 大虾 无菌蛋 杂粮米 牛油果 四季豆 西兰花 豌豆 胡萝卜 香菇 洋葱 坚果 蓝莓 红树莓 灯笼果 酸奶 ✔早餐 酸奶碗 酸奶 巴西莓粉 蓝莓 树莓 坚果 ✔午餐 ▪️水油焖时蔬（做法见最后一张图 食材： 香菇 洋葱 西兰花 胡萝卜 四季豆 豌豆（各种想吃的蔬菜 做法： 1.100mml左右的水加1勺橄榄油/亚麻籽油，保持中小火就行。 2.水沸后先加入豌豆四季豆焖煮3分钟（四季豆没煮熟有毒 3.接着加入各种食材，搅拌，让食物表面均匀的裹上油脂，盖盖子焖5分钟左右 4.出锅前加调味料（海盐、黑胡椒等 ▫️煮大虾 水里放姜蒜，开后加入虾，变色后关火闷2分钟 ▪️主食 杂粮饭 ▫️滑蛋 无菌蛋加一点点水，搅拌均匀，锅里加油，小火倒进去慢慢推动，5-7熟即可 ▪️水果 牛油果 蓝莓 红树莓 灯笼果 ▫️饮品 抹茶 ✔️晚餐 外面吃🤪", "tags": ["抗炎饮食", "今天午餐长这样", "抗老", "健康养生", "我的健康生活", "健康饮食", "我的日常", "美食日常", "记录生活", "无麸质", "无麸质饮食", "营养餐", "我的减脂餐"], "meta": {"publish_date": "2023-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DAFC97", "content": "我抗炎饮食效果不大…皮肤好坏比较取决于睡眠好坏", "comment_like_count": 354, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAFC97]: 我取决于心情", "comment_like_count": 172, "parent_id": "匿名用户_DAFC97", "is_author": 1, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_07BDAC", "content": "断糖，把肝养好，皮肤就能好", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07BDAC]: 那水果里面都有糖分可以吃么", "comment_like_count": 2, "parent_id": "匿名用户_07BDAC", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_A2B7A7", "content": "杯子套个塑料袋干啥？不想洗？", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2B7A7]: 有没有可能那是杯子的花纹", "comment_like_count": 170, "parent_id": "匿名用户_A2B7A7", "is_author": 1, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_385F36", "content": "每天这么吃，我会很不开心这样的姐妹有吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385F36]: 有", "comment_like_count": 4, "parent_id": "匿名用户_385F36", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_F776CE", "content": "只要不吃油腻的东西皮肤就会变好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F776CE]: 那四川湖南妹子怎么说", "comment_like_count": 5, "parent_id": "匿名用户_F776CE", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_3D07B9", "content": "我是哪步错了吗？我开始吃清淡油份少的食物，我皮肤状态感觉很不好，巨干，脸身体都这样子了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D07B9]: 正常因为没有油", "comment_like_count": 3, "parent_id": "匿名用户_3D07B9", "is_author": 1, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_7480AD", "content": "请问这碗杂娘饭怎么煮，怎么我煮来煮去都是硬的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7480AD]: 要提前泡半个小时哦", "comment_like_count": 5, "parent_id": "匿名用户_7480AD", "is_author": 1, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "匿名用户_3DF921", "content": "抗炎到底是抗什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DF921]: 可以帮助提高身体免疫力。炎症会攻击身体薄弱环节，拿大脑来说，炎症会对大脑功能造成伤害，引发头痛，记忆力下降，癫痫，焦虑，抑郁，精神分裂，脑雾，容易患阿尔兹海默症", "comment_like_count": 1, "parent_id": "匿名用户_3DF921", "is_author": 1, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "匿名用户_9402BA", "content": "我的长这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9402BA]: 姐妹炸完是不是要过滤", "comment_like_count": 0, "parent_id": "匿名用户_9402BA", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_17A9F9", "content": "我吃了3天这个，都没瘦一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17A9F9]: 这么吃不是为了瘦啊这只是身体炎症会好很多，皮肤也会好起来", "comment_like_count": 10, "parent_id": "匿名用户_17A9F9", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}], "stats": {"likes": 28000, "collects": 17000, "comments": 354}, "images": ["data\\images\\6506d571000000001e022a79\\0.jpg", "data\\images\\6506d571000000001e022a79\\1.jpg", "data\\images\\6506d571000000001e022a79\\2.jpg", "data\\images\\6506d571000000001e022a79\\3.jpg", "data\\images\\6506d571000000001e022a79\\4.jpg", "data\\images\\6506d571000000001e022a79\\5.jpg", "data\\images\\6506d571000000001e022a79\\6.jpg", "data\\images\\6506d571000000001e022a79\\7.jpg"]}
{"title": "真心建议：早睡能改命，是真的‼️", "content": "如果你近期觉得生活仿佛陷入了低谷，每日都被负面情绪所笼罩，日子过得浑浑噩噩，那么我强烈建议你尝试每晚十点前就寝。 睡眠与我们的能量水平和精神状态紧密相连，当你开始践行早睡的习惯，身体便能得到充分的休憩，从而在醒来时焕发出全新的活力与精神状态。这种饱满的精神状态将成为你应对各种挑战的强大后盾，使你在各种事务中都能游刃有余。 此外，坚持早睡还能带来一系列令人惊喜的变化。你会发现，随着时间的推移，脸部肌肤变得更加紧致有弹性，法令纹悄然淡去，黑眼圈也逐渐消失无踪。这是因为早睡有助于促进气血循环，让你的肤色焕发出自然的红润与光泽。 更重要的是，良好的睡眠习惯还能显著提升你的免疫力，让你拥有强健的体魄和光洁的肌肤。同时，你的情绪也会变得更加稳定，心态更加平和，从而更容易吸引好运和成功。可以说，早睡是改善生活品质、提升个人魅力的秘密武器。 因此，如果你渴望改变现状，让生活变得更加美好和充实，那么就从今晚开始，坚持早睡吧。相信不久的将来，你会发现自己已经焕然一新，拥有了更加灿烂的人生。", "tags": ["睡眠质量提高", "我的健康生活", "健康知识科普", "早睡早起", "良好睡眠习惯", "睡不着", "睡眠质量", "年轻人养生", "我的养生仪式感", "记录吧就现在"], "meta": {"publish_date": "2024-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3E1EC0", "content": "道理是这样，可是睡不着呀，11点躺下，2点睡着算什么", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E1EC0]: 等这两天我出个快速入睡的方法", "comment_like_count": 17, "parent_id": "匿名用户_3E1EC0", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_415330", "content": "睡眠就像充电，休息得好，才能有动力", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_415330]: 又道理休息好，才是最重要的", "comment_like_count": 4, "parent_id": "匿名用户_415330", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "快速入睡方法💤已出，宝宝们移步主页查看", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_051C81", "content": "如果十点左右上床睡觉，第二天精神满满，真的生物钟就是这么神奇", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051C81]: 是的，早睡真的很有效果", "comment_like_count": 0, "parent_id": "匿名用户_051C81", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_E15E41", "content": "为什么一天睡11个小时都困", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E15E41]: 可能太疲惫了，多多休息", "comment_like_count": 3, "parent_id": "匿名用户_E15E41", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_48CC27", "content": "最近我每天睡近18个小时，是不是得了嗜睡症", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48CC27]: 是不是之前睡的少？身体需要休息", "comment_like_count": 0, "parent_id": "匿名用户_48CC27", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_37265C", "content": "生完孩子长癍，本来就，结果又严重了，废了好大劲好的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37265C]: ", "comment_like_count": 0, "parent_id": "匿名用户_37265C", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_61B788", "content": "怎么加入计划", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61B788]: 关注我，可以加入群聊", "comment_like_count": 2, "parent_id": "匿名用户_61B788", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_57D714", "content": "你怎么能公开作弊举办你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57D714]: 别闹了～宝", "comment_like_count": 0, "parent_id": "匿名用户_57D714", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_C698D1", "content": "必须早睡！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C698D1]: 对身体好", "comment_like_count": 0, "parent_id": "匿名用户_C698D1", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}], "stats": {"likes": 3972, "collects": 3097, "comments": 6}, "images": ["data\\images\\66eec8500000000012011061\\0.jpg", "data\\images\\66eec8500000000012011061\\1.jpg", "data\\images\\66eec8500000000012011061\\2.jpg"]}
{"title": "如何做到极简生活", "content": "1. 饮食：克制即养生 少吃点，肠胃更轻松。每周挑一天，过了中午就不再进食。做饭别搞太复杂，一锅煮俩菜就能搞定一餐，没必要追求花里胡哨。 2. 作息：规律是王道 晚上11点前熄灯睡觉，早上9点前放下手机。别熬夜，也别赖床，身体需要稳定的生物钟。 3. 运动：简单动起来 每天走8000步，有空就拉伸两下。不用办健身卡，也别乱买保健品，只要动起来，气血自然通畅。 4. 居住：断舍离空间 一张床、一张桌、一个柜子就够了。定期清理抽屉，东西别塞得满满当当，留点空白更舒服。 5. 家务：随手解决 看到脏了乱了就顺手收拾，别把做家务当成负担，做完就翻篇，别纠结细节。 6. 购物：理性消费 列好清单再出门，非消耗品选经典款式。衣柜颜色统一，不跟风买溢价产品，只挑实用的。 7. 社交：精简朋友圈 把通讯录人数控制在100人以内，群消息全设免打扰。无效饭局不去，名片也别乱收，维护好真正重要的关系。 8. 决策：抓大放小 大事慎重考虑三次，小事别纠结，快速做决定。 9. 信息：减少干扰 关掉APP推送，取关营销号。每天固定时间看新闻，少刷手机，多输出自己的想法。 10. 学习：精读不贪多 一本书配一个笔记本，重点手写标注。课程资料学完就删，吃透比囤课更重要。 11. 思考：专注当下 别瞎操心暂时管不了的事，比如买房、结婚、未来规划，先把手头的事做好。 12. 工作：专注高效 电脑桌面只留3个常用图标，邮件当天处理完。每次只做一件事，别同时开十几个窗口。 13. 情绪：冷静处理 遇事默数10秒再开口，写情绪日记记录感受，别随便发脾气，慢慢培养平和心态。 14. 沟通：简单直接 说话少用反问句，直截了当地表达观点，减少误解。 15. 财务：控制欲望 只留两张银行卡、一个存折，关掉花呗、借呗，别超前消费。 16. 环境：轻装上阵 桌面方圆1.5米内保持整洁，出门只带一个单肩包，装必需品就行，别负重。 17. 精神：活在当下 每天抽10分钟冥想，不预设人生剧本，认真感受眼前的每一刻。 18. 护肤：基础到位 护肤品从一堆瓶瓶罐罐，简化成爽肤水、面霜和防晒，够用就行。", "meta": {"publish_date": "2025-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_049FC6", "content": "好喜欢你的这个小手机", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_049FC6]: 感觉还是6 7 8更好看！", "comment_like_count": 22, "parent_id": "匿名用户_049FC6", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_3A2494", "content": "喝牛奶用不锈钢，手机边框是铝合金，这辈子就跟金属有缘", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A2494]: 喝牛奶进微波炉还得再加一个玻璃的", "comment_like_count": 5, "parent_id": "匿名用户_3A2494", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_206BA3", "content": "我想象中的极简生活就是财富自由，再也不用上蔱毙班了[呃R]", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_996215", "content": "请问一下，每天固定时间看新闻，这条，你从哪个渠道看新闻啊？最近很背这个问题困扰，想知道怎么只看真正值得自己关注的信息。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_996215]: 新闻联播？", "comment_like_count": 4, "parent_id": "匿名用户_996215", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_B82983", "content": "真的是简单生活，充满力量", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_5B01C4", "content": "不喜欢不锈钢的东西 但这个杯子是好看的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_7788CF", "content": "这个杯子好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7788CF]: MUJI的", "comment_like_count": 1, "parent_id": "匿名用户_7788CF", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_9070D1", "content": "我是分年龄段的，十几岁和二十几岁，天天买东西和衣服，天天点外卖，三十岁的我，再已没有乱买东西了，特别是无用的东西，自己做饭，偶尔买买零食吃，衣服两套换着穿就行，已经极简生活了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_0B1214", "content": "我要抄下来学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_206BA3", "content": "好干净的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}], "stats": {"likes": 4718, "collects": 2189, "comments": 27}, "images": ["data\\images\\6886e40a0000000023004dd0\\0.jpg"]}
{"title": "🏷 90後 | 吃素 | 在修行 | 見佛歡喜", "content": "快乐、痛苦就像一枚硬币的正反面 有正面，就会有反面 既然在人生这局游戏中 就去体验剧本的各种情节啦 不过 还有更高级的“玩”法 --- 这局游戏咱不玩了 ---", "tags": ["素食也可以很好吃", "素食餐厅", "健康素食", "修行", "吃素", "素食生活", "人生的意义", "治愈", "成长", "自我成长"], "meta": {"publish_date": "2024-12-11", "original_date_location": "编辑于 2024-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_05C1A7", "content": "我也想吃，我平时读地藏经，但我是学生，学校里很难吃素，我目前严格在十斋日吃素", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05C1A7]: 随喜赞叹 你这么早就接触佛法了，真好", "comment_like_count": 8, "parent_id": "匿名用户_05C1A7", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_A0537E", "content": "修行脾气越来越大怎么回事我感觉我现在有点恐怖，一点小事我就能爆发很大的脾气我是能看见自己的缺点，但是好难改，我压不了在心里，压着只会越积越多还是最后要爆发，还会生病，但是发出来又不对，到底应该怎么做能让自己的脾气温和点", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0537E]: 但是能够意识到情绪的生起 也是好的开始～", "comment_like_count": 44, "parent_id": "匿名用户_A0537E", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_D499FB", "content": "90后就开始修行了那得有多大福报呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D499FB]: 96年的刚刚开始念咒吃素", "comment_like_count": 0, "parent_id": "匿名用户_D499FB", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_0F6ACA", "content": "听说浙江不少素食餐厅", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F6ACA]: 嗯对 浙江上海 都有蛮多素餐厅 北京广州深圳成都其实也有不少", "comment_like_count": 6, "parent_id": "匿名用户_0F6ACA", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "可以在🌏打卡每日功课哦 想来的小伙伴可以找我聊～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_D8E2B5", "content": "朋友眼中的神经病，但是还是自在", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8E2B5]: 他人笑我太疯癫", "comment_like_count": 0, "parent_id": "匿名用户_D8E2B5", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_5970BB", "content": "我一直以为，吃素是那种青叶子菜的感觉，原来也能这么丰富啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5970BB]: 是啊 致力于破除素食很单一的误区", "comment_like_count": 2, "parent_id": "匿名用户_5970BB", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_A687A1", "content": "随喜赞叹请问纯素植物汉堡是哪里买的？好久没吃过汉堡了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A687A1]: 是在上海五角场的一家植物汉堡店🍔名字叫：2060绿食星球", "comment_like_count": 0, "parent_id": "匿名用户_A687A1", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_2192E2", "content": "结婚生子后也可以修行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2192E2]: 琐事多", "comment_like_count": 8, "parent_id": "匿名用户_2192E2", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_DFB5CF", "content": "請問你們修行及內觀的時候，如何理解自我的本性？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB5CF]: 自我就像一个坏小孩，他呢在捣乱，你要做事的时候他就过来给你捣乱。让你做不成本心应该要做的事情。你想赶走他的时候呢，他又跑走了。", "comment_like_count": 1, "parent_id": "匿名用户_DFB5CF", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}], "stats": {"likes": 2335, "collects": 500, "comments": 2}, "images": ["data\\images\\6757fd17000000000402808b\\0.jpg", "data\\images\\6757fd17000000000402808b\\1.jpg", "data\\images\\6757fd17000000000402808b\\2.jpg", "data\\images\\6757fd17000000000402808b\\3.jpg", "data\\images\\6757fd17000000000402808b\\4.jpg", "data\\images\\6757fd17000000000402808b\\5.jpg", "data\\images\\6757fd17000000000402808b\\6.jpg", "data\\images\\6757fd17000000000402808b\\7.jpg", "data\\images\\6757fd17000000000402808b\\8.jpg", "data\\images\\6757fd17000000000402808b\\9.jpg", "data\\images\\6757fd17000000000402808b\\10.jpg", "data\\images\\6757fd17000000000402808b\\11.jpg"]}
{"title": "以后大家拼的就是身体了", "content": "", "tags": ["大大方方做自己", "自我提升", "有个好身体比什么都重要", "身体才是革命的本钱", "身体健康才能好好活着", "保持身心健康", "生活需要分享欲", "思维格局", "自我成长", "改变自我计划", "身体管理", "健康养生", "未来竞争力", "身体资本", "健康管理", "养生日常", "健康生活", "身体优势", "自我提升", "健康习惯", "身体保养", "未来趋势", "健康投资", "身体活力", "生活品质", "健康心态", "身体潜能", "长期健康", "健康策略", "身体调养", "未来挑战", "健康饮食", "身体锻炼", "心理平衡"], "meta": {"publish_date": "2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_487521", "content": "十点前睡觉你觉得实际me", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_487521]: 努力，正如从前觉得不可能19点前晚餐", "comment_like_count": 0, "parent_id": "匿名用户_487521", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_9FF4A7", "content": "回笼觉真的很舒服不赖床对我是不可能的。。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FF4A7]: 我也是每天送娃上学回来必睡回笼觉", "comment_like_count": 0, "parent_id": "匿名用户_9FF4A7", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_375B45", "content": "随喜赞叹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_A6CB59", "content": "谁先吃完谁先走 你是咋说出来的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_007F46", "content": "早睡早起真的很养生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_DF14AA", "content": "我20岁左右经常12点睡，后面结婚了11点睡，再后面阳了之后熬不过10点，现在我9点就上床睡觉了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_75B56C", "content": "非常认同感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B56C]: 好闻的味道让自己心情愉悦滋养自己", "comment_like_count": 0, "parent_id": "匿名用户_75B56C", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_1C0E6F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_C5ED27", "content": "借楼：长沙 00女，找一个00年到96年对象，173以上的,必须瘦（我喜欢细狗）本科学历，家长沙的或者打算2年内在长沙买房，在长沙有稳定工作的有缘人，非诚勿扰，谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_05A16C", "content": "好的 点完赞关手机就去洗漱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}], "stats": {"likes": 3748, "collects": 2894, "comments": 11}, "images": ["data\\images\\67c1928200000000070363fe\\0.jpg", "data\\images\\67c1928200000000070363fe\\1.jpg", "data\\images\\67c1928200000000070363fe\\2.jpg", "data\\images\\67c1928200000000070363fe\\3.jpg", "data\\images\\67c1928200000000070363fe\\4.jpg"]}
{"title": "必藏❗️营养三餐公式，吃出健康好身材💥", "content": "宝子们，还在为每天吃什么发愁吗？还在纠结怎么搭配三餐才营养均衡吗🥺？别担心，今天就给大家分享超实用的营养三餐万能公式，照着吃，既能满足味蕾，又能保证营养～😎 💡遵循膳食指南，多样摄入是关键🥗 《中国居民膳食指南》建议，平衡膳食模式是保障营养与健康的基础，平均每天最好摄入 12 种以上食物，每周摄入 25 种以上。咱的三餐搭配也得尽量往这个标准靠，让食物种类丰富起来，营养才能全面～💪 💡早餐：开启活力满满的一天🌞 早餐最佳时间是 7:00 - 9:00，可别超过 9 点，更不能不吃哦！优质蛋白质是早餐的必备，比如 1 个水煮蛋🥚。 搭配公式👉 优质蛋白质（选 1 - 2 种：豆浆、牛奶、水煮蛋等🥛）+ 优质碳水（选 1 种：南瓜、红薯、玉米等🎃）+ 维生素纤维（番茄、猕猴桃等🍅）+ 优质脂肪（1 小把：核桃、南瓜籽等🥜） 💡午餐：补充能量，保持精力充沛🍱 午餐时间建议在 11:30 - 12:30 之间。午餐的碳水比例可以在三餐中最高，优先选升糖慢的，像杂粮饭就很不错🍚。 搭配公式👉 优质蛋白质（选 1 - 2 种：虾仁、鸡胸肉、鱼肉等🍤）+ 优质碳水（选 1 种：杂粮饭、荞麦面、藜麦等🌾）+ 维生素纤维（菠菜、番茄等🥬）+ 多喝水（每天 1500 - 1700ml，小口慢饮💧） 💡晚餐：清淡饮食，减轻肠胃负担🍜 晚餐在 17:30 - 18:30 之间吃最好，别超过 20 点。晚餐的碳水比例要在三餐中最低，同时多摄入膳食纤维。 搭配公式👉 优质蛋白质（选 1 - 2 种：虾仁、豆腐、牛肉等🥩）+ 优质碳水（选 1 种：全麦面包、燕麦、紫薯等🥪）+ 维生素纤维（油麦菜、海带、胡萝卜等🥦）+ 多喝水（20 点后减少饮水或不饮水❌） 💡小 tips： 优质蛋白质来源很丰富，肉蛋奶和豆制品都是不错的选择，每周至少吃 2 次水产，保证每天 1 个鸡蛋🥚。 优质碳水中，谷物、薯类、豆类可以换着花样吃，既能保证营养，又能增添新鲜感～🌽 维生素、纤维的摄入也别忘了，蔬菜和水果富含各种维生素和膳食纤维，对身体超有益～🥝 这个营养三餐公式真的超简单、超实用，宝子们赶紧试试，一起拥抱健康生活吧～🥰", "tags": ["健康科普", "我的健康生活", "营养均衡", "合理搭配膳食", "全营养模式", "掉秤不掉营养", "均衡饮食和营养", "饮食与健康", "吃出好身体", "减肥食谱分享"], "meta": {"publish_date": "2025-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3BA170", "content": "感谢博主分享，收藏了，营养三餐公式，还要调整了吃饭顺序：先喝汤，再吃大量蔬菜，然后是蛋。质，最后才吃少量主食。这样吃不仅营养均衡，饱腹感强，血糖也特别平稳，身体感觉轻盈无负担。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BA170]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_3BA170", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_4FF40D", "content": "晚上为什么要少吃水果？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF40D]: 果糖是肝代谢，晚上肝多休息比较好", "comment_like_count": 35, "parent_id": "匿名用户_4FF40D", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_1E71B2", "content": "每天一蛋会不会胆固醇高？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E71B2]: 一个蛋怎么会高", "comment_like_count": 131, "parent_id": "匿名用户_1E71B2", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_52B422", "content": "请问为什么一周要至少两次水产啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52B422]: 优质蛋白质", "comment_like_count": 5, "parent_id": "匿名用户_52B422", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_387825", "content": "说的太对了。好的水产品蛋白质含量更高，更好吸收。同时含ow3等鱼油类，对大脑也更好。水果晚上尽量少吃哦，我就是例子，爱吃水果，时间长了得脂肪肝，尿酸高。一方面是代谢不好，一方面果糖太多了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_ADAD04", "content": "一天可以吃两只鸡蛋吗普通人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADAD04]: 可以的吧，有些健身的人一天十个八个鸡蛋", "comment_like_count": 0, "parent_id": "匿名用户_ADAD04", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F6E9FB", "content": "这个谷类是生重吗？300g的米蒸出来至少600g了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6E9FB]: 早上的碳水一顿吃多少克呢？", "comment_like_count": 1, "parent_id": "匿名用户_F6E9FB", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_28DD2C", "content": "礼貌拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_8C74E1", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_6512BD", "content": "晚上能吃南瓜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 15000, "collects": 14000, "comments": 7}, "images": ["data\\images\\68ca7a53000000001302be61\\0.jpg", "data\\images\\68ca7a53000000001302be61\\1.jpg", "data\\images\\68ca7a53000000001302be61\\2.jpg", "data\\images\\68ca7a53000000001302be61\\3.jpg"]}
{"title": "可帮你延长寿命的20个运动：", "content": "", "tags": ["养生", "健康生活", "健康的生活方式", "健康的生活习惯", "适度运动提升免疫力", "好习惯", "改善生活习惯", "运动的好处", "运动促进健康", "运动改变大脑"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_544F25", "content": "这一天得忙叨啥样", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_1EC56D", "content": "前提：每天不用上班", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_EEC055", "content": "下班后只想躺着", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_2EF96A", "content": "动作不在多，在于坚持做；运动不必复杂，多次重复就有效。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_B4E1B7", "content": "特别简单的小运动，很多上班时候就能做，利用碎片化时间或家务间隙就能完成，对身体好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_FA0345", "content": "很有作用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_3E63C8", "content": "不是说20个吗？怎么只有10个运动啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E63C8]: 图片往左滑，还有十个", "comment_like_count": 1, "parent_id": "匿名用户_3E63C8", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05安徽"}, {"user_nick": "匿名用户_EF1C8B", "content": "坚持完练完，估计早衰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_769DFE", "content": "伸懒腰10分钟？！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_5F9949", "content": "抽些空做一下这些运动，对身体会有益处的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 1627, "collects": 3086, "comments": 17}, "images": ["data\\images\\694950ac000000001b026e7b\\0.jpg", "data\\images\\694950ac000000001b026e7b\\1.jpg"]}
{"title": "🔥控糖期之“8吃8不吃”｜健康饮食新思路✨", "content": "HI～这里是蛋妹的养生手札🥰 🧐控糖期怎么吃才不会踩雷？这次为你整理好8大类「控糖」与「升糖」清单📋，从主食到零食都有对应选择！🥰跟着选，轻松养成稳定体质，吃出好状态～记得收藏起来慢慢看哦！🌿 🌟主食篇 🌟蔬菜篇 🌟蛋白质篇 🌟水果篇 🌟零食篇 🌟饮料篇 🌟奶类篇 🌟油脂篇", "tags": ["在小红书轻养生", "糖尿病饮食", "孕期控糖", "控糖饮食", "控糖", "糖尿病", "健康饮食", "又该减肥了", "减肥打卡", "糖尿病逆转"], "meta": {"publish_date": "2025-12-27", "original_date_location": "编辑于 2025-12-27 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_DB9BDE", "content": "不让吃的净是我爱吃的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB9BDE]: 大多数好吃的都不太健康呢", "comment_like_count": 1, "parent_id": "匿名用户_DB9BDE", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_055EEA", "content": "感觉每天吃左边的人生都无望了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055EEA]: 想控糖的 一看 不想了", "comment_like_count": 0, "parent_id": "匿名用户_055EEA", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_E919CA", "content": "即食的升糖也快还有精加工的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E919CA]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_E919CA", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_A77078", "content": "请问降糖能吃馒头么？因为脾胃弱不运化，连水都运化不出去，吃粗粮，我不消化，而且我现在糖高", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A77078]: 馒头可少量吃（选无糖扎实的），但更建议用山药、小米粥等温和主食慢慢调理运化能力，这是长期改善的基础哦", "comment_like_count": 0, "parent_id": "匿名用户_A77078", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_BA3870", "content": "玉米怎么看有的说升糖高啊[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA3870]: 可以吃，但要选甜玉米，当主食吃半根就够啦，别当蔬菜或零食吃哦", "comment_like_count": 2, "parent_id": "匿名用户_BA3870", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_3CA091", "content": "水果冻干能吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CA091]: 葡萄和葡萄干的区别，都有糖", "comment_like_count": 0, "parent_id": "匿名用户_3CA091", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_BA83CE", "content": "血糖6.6了 我要告别最爱的啤酒和可乐 我很痛苦 让我吃这些我可以 但是戒碳酸 我心理承受不了[抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA83CE]: 或者试试把可乐换成无糖苏打水+柠檬片这样先减量再替换，给身心一个适应期～", "comment_like_count": 1, "parent_id": "匿名用户_BA83CE", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_9670EE", "content": "火龙果能吃吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9670EE]: 能吃，白心优于红心，一次半个，随餐吃升糖更慢哟", "comment_like_count": 0, "parent_id": "匿名用户_9670EE", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_E7BF48", "content": "都是我爱吃的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7BF48]: ", "comment_like_count": 0, "parent_id": "匿名用户_E7BF48", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_EC4147", "content": "烤红薯能吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC4147]: 烤的话偏燥热，糖分浓缩，升糖较快哦。更推荐蒸煮，其性更平和。如果真的想吃烤的，尽量半根就好了，并且搭配清淡菜肴哦", "comment_like_count": 2, "parent_id": "匿名用户_EC4147", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 2908, "collects": 2504, "comments": 20}, "images": ["data\\images\\694f9e27000000002202d88f\\0.jpg", "data\\images\\694f9e27000000002202d88f\\1.jpg", "data\\images\\694f9e27000000002202d88f\\2.jpg", "data\\images\\694f9e27000000002202d88f\\3.jpg", "data\\images\\694f9e27000000002202d88f\\4.jpg", "data\\images\\694f9e27000000002202d88f\\5.jpg", "data\\images\\694f9e27000000002202d88f\\6.jpg", "data\\images\\694f9e27000000002202d88f\\7.jpg", "data\\images\\694f9e27000000002202d88f\\8.jpg"]}
{"title": "开心一下，没有别的意思", "content": "", "tags": ["我这狗屎般的笑点", "脑洞大开", "谐音梗", "有趣的想法", "哈哈哈哈嗝", "不要太搞笑", "开心一下没有别的意思", "治愈系", "漫画", "不被限制的想象力"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_C6C7F5", "content": "九漏鱼没看懂", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6C7F5]: 震惊", "comment_like_count": 1, "parent_id": "匿名用户_C6C7F5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_2E0EB6", "content": "毒鸭汤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:33"}, {"user_nick": "匿名用户_764335", "content": "九漏鱼是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:38安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_764335]: 九年义务教育漏网之鱼", "comment_like_count": 2, "parent_id": "匿名用户_764335", "is_author": 1, "date": "2026-02-04", "original_date_location": "18小时前四川"}, {"user_nick": "匿名用户_83A11C", "content": "什么动物生气了会很安静？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:57"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83A11C]: 猩猩，因为猩猩生气会敲咪咪（悄咪咪）", "comment_like_count": 2, "parent_id": "匿名用户_83A11C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:58"}, {"user_nick": "匿名用户_39800C", "content": "六个人打麻将也是很别致了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39800C]: 不会打，找的帮手，比如我", "comment_like_count": 0, "parent_id": "匿名用户_39800C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:31"}, {"user_nick": "匿名用户_71D4B8", "content": "上一辈经济的支持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_9BFBB6", "content": "谐音梗虽然烂，但还是会笑出来@咲悠Sakuyu", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BFBB6]: 哈哈哈哈哈哈哈哈 我服啦", "comment_like_count": 0, "parent_id": "匿名用户_9BFBB6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 02:07"}, {"user_nick": "匿名用户_ED582B", "content": "在这寒冷的天气，再加一点阴凉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:10"}, {"user_nick": "匿名用户_63381E", "content": "首先，富裕的家庭有洗碗机，全剧终", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前云南"}, {"user_nick": "匿名用户_71C546", "content": "如果是用洗碗机洗碗的家庭呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C546]: 富上加富", "comment_like_count": 0, "parent_id": "匿名用户_71C546", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 640, "collects": 281, "comments": 16}, "images": ["data\\images\\6972bd85000000001a035eb5\\0.jpg", "data\\images\\6972bd85000000001a035eb5\\1.jpg", "data\\images\\6972bd85000000001a035eb5\\2.jpg", "data\\images\\6972bd85000000001a035eb5\\3.jpg", "data\\images\\6972bd85000000001a035eb5\\4.jpg", "data\\images\\6972bd85000000001a035eb5\\5.jpg", "data\\images\\6972bd85000000001a035eb5\\6.jpg", "data\\images\\6972bd85000000001a035eb5\\7.jpg", "data\\images\\6972bd85000000001a035eb5\\8.jpg", "data\\images\\6972bd85000000001a035eb5\\9.jpg", "data\\images\\6972bd85000000001a035eb5\\10.jpg", "data\\images\\6972bd85000000001a035eb5\\11.jpg", "data\\images\\6972bd85000000001a035eb5\\12.jpg"]}
{"title": "潜规则", "content": "", "tags": ["职场那些事", "潜规则", "人性真相", "人性的思考", "处世智慧", "get职场新知识", "职场干货", "为人处事情商", "当然要记录", "女性成长"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_BD4F14", "content": "存款千万的人跟我讲大道理，我也不想听，除非给我一千万", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:46"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD4F14]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_BD4F14", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:51"}, {"user_nick": "匿名用户_48A238", "content": "我愿意跟对方玩，是因为觉得对方人品性格好，能聊得来，那些整天想从别人身上捞好处的人，别人又图你啥呢？聪明反被聪明误[笑哭了R]", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48A238]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_48A238", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_298BD4", "content": "我绝不会和没底气的人不客气，只会和没道理的人不客气", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_298BD4]: 说得好，佩服", "comment_like_count": 0, "parent_id": "匿名用户_298BD4", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_9E1283", "content": "有千万不给我花，我也不买你账", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E1283]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9E1283", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_B03CB5", "content": "都是临时玩的搭子，只要我不搭钱。别的不计较。什么都计较只能自己和自己玩了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B03CB5]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_B03CB5", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_C385CC", "content": "第20条太不赞同了，长得好看的更会被孤立，被侮辱，被嚼舌根", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前重庆"}, {"user_nick": "匿名用户_8CCD3F", "content": "无事献殷勤，非奸即盗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CCD3F]: 防人之心不可无", "comment_like_count": 0, "parent_id": "匿名用户_8CCD3F", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_06C56A", "content": "2，你们跟朋友聊天也客气吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是人都喜欢听好话，对吧？", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_68DE58", "content": "是的，因为对方有着自己身上没有的东西，相互学习，学习差不多了，又结束了。关系都是阶段性的，除非身上的利益永远在。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68DE58]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_68DE58", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_5E1D62", "content": "真实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前加拿大"}], "stats": {"likes": 1043, "collects": 658, "comments": 10}, "images": ["data\\images\\6971b561000000000b0107f9\\0.jpg", "data\\images\\6971b561000000000b0107f9\\1.jpg", "data\\images\\6971b561000000000b0107f9\\2.jpg", "data\\images\\6971b561000000000b0107f9\\3.jpg", "data\\images\\6971b561000000000b0107f9\\4.jpg", "data\\images\\6971b561000000000b0107f9\\5.jpg", "data\\images\\6971b561000000000b0107f9\\6.jpg"]}
{"title": "干大事女生 身上的17个特质", "content": "", "tags": ["女性成长", "女性智慧", "自我成长", "大格局女主", "有主见的女生", "内心强大的女生", "个人成长", "女生必看", "自我提升", "干大事"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_82F53E", "content": "ENTJ", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82F53E]: ➕1", "comment_like_count": 1, "parent_id": "匿名用户_82F53E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_98ECC7", "content": "感觉在说我", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98ECC7]: +1", "comment_like_count": 0, "parent_id": "匿名用户_98ECC7", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_DF253C", "content": "全部符合", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_F1D936", "content": "光目标这一点就达不到，我都不知道我想要什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1D936]: 搞钱！搞钱！！搞钱！！！", "comment_like_count": 4, "parent_id": "匿名用户_F1D936", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_CA7703", "content": "这样的人在哪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_CA3363", "content": "ENFJ", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前美国"}, {"user_nick": "匿名用户_97CAD8", "content": "正！😄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20分钟前"}, {"user_nick": "匿名用户_8BACEA", "content": "7，16，17不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:19湖北"}, {"user_nick": "匿名用户_CF4235", "content": "我要努力增加这些特质", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_38F99A", "content": "随喜赞叹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 3928, "collects": 2951, "comments": 1}, "images": ["data\\images\\696aeab8000000000b00abcd\\0.jpg", "data\\images\\696aeab8000000000b00abcd\\1.jpg", "data\\images\\696aeab8000000000b00abcd\\2.jpg", "data\\images\\696aeab8000000000b00abcd\\3.jpg", "data\\images\\696aeab8000000000b00abcd\\4.jpg"]}
{"title": "贪婪让人越陷越深", "content": "永远不要抱着侥幸心理，我们守不住认知之外的钱", "tags": ["个人成长"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_CF6CE7", "content": "如果故事是真的，股市所有的忌讳你全犯了：追涨杀跌，重仓一个行业，借钱加杠杆", "comment_like_count": 6194, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF6CE7]: 还有一点，用自己的认知炒股（不懂不碰）", "comment_like_count": 1695, "parent_id": "匿名用户_CF6CE7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_4377E5", "content": "你赚15万的时候 你就可以卖掉了啊", "comment_like_count": 1939, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4377E5]: 赚15万的时候，已经打开汽车之家在看法拉利了。因为觉得要不了多久就是1000万了", "comment_like_count": 2881, "parent_id": "匿名用户_4377E5", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A06E67", "content": "", "comment_like_count": 1595, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A06E67]: ", "comment_like_count": 405, "parent_id": "匿名用户_A06E67", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_EBA9AF", "content": "保本是投资的第一要义", "comment_like_count": 666, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBA9AF]: 只有真正懂投资的人才懂这句话。", "comment_like_count": 104, "parent_id": "匿名用户_EBA9AF", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_24BA7F", "content": "你年薪50万，那也相当于损失了一年的年薪，也还好吧，你要是年薪五万，一下子亏到10年的工资那确实心疼", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BA7F]: 关键是年薪50万，存款才30万…我不是很理解…", "comment_like_count": 49, "parent_id": "匿名用户_24BA7F", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_2A3E1D", "content": "我表弟在证券公司做操盘手，听他说过这里面的花头精之后，我碰都不碰股票期货这些东西", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A3E1D]: 花头精？", "comment_like_count": 22, "parent_id": "匿名用户_2A3E1D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E1F60F", "content": "我也在学习股票，股票给我的感觉就根本不是用来赚钱的，我认为，如果你想靠股票赚钱，你必须要先了解股票知识并且有赚到过钱的人带，并且还要小成本付学费，我就用两万本金去学的，一开始，把各种坑踩一遍，股市会告诉我我的弱点在哪里，追涨杀跌，贪心不止盈尽数回吐，频繁操作，恐慌性抛售，情绪化买卖，以及没有规则限制，依赖他人不信自己判断，无纪律操作，幻想大富大贵，想賺尽最后一个铜板，情绪冲动型想加成本（后来定死了绝不加成本），一次性全仓，不懂建仓，持续性持有不懂高点回本，这些坑我都一一踩了，前期亏了3500，很小的钱，但是学到了很多，现在已经有自己的纪律规则，懂得止盈止跌，目前回本了，几只股看准了涨停", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1F60F]: 人最该克服的就是贪婪，只賺自己规则内的钱，到了立刻抛售留个底，最忌讳想大賺特賺的心态，我能拿的就是我规则内的，因为超过这个规则的钱不管涨几番，我没有那么眼光去预判，说明就不是我该賺的。", "comment_like_count": 1, "parent_id": "匿名用户_E1F60F", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_10B018", "content": "我觉得虽然亏了钱，但也不一定是坏事儿，毕竟你还算年轻，和上有老下有小亏掉一切的比起来算很好了。但这个经验教训是你以后人生道路的一笔财富，机会永远都有。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10B018]: 前几年运气加努力赚了一点，用60w左右去买积存金，就是黄金，那时候一克420块，嫌收益太慢，去做期货，尝到一次做空的甜头，结果牛市做空，不止损，那年亏了43w，25年一年又亏了22w，26年目前又亏了，我知道做这个不好，曾经很多次下决心把钱转出来别玩了，但总是戒不掉又转进去交易，一边痛苦，一边嫌弃唾骂自己，一边没有行动，一边想及时止损，愧疚，有时心态很好，宽慰自己放宽心，有时候又很痛恨自己，感觉人要疯了", "comment_like_count": 0, "parent_id": "匿名用户_10B018", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_01A5CB", "content": "年薪能到50万的，在新领域这么自信也是情有可原，一年赚50万肯定是很有能力的，第一次就失败是好事，反而赚了你就会更膨胀，以为是自己的功劳，你就可能不止用自己的钱，还会把家人朋友的钱都用掉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "26分钟前山东"}, {"user_nick": "匿名用户_4BED5D", "content": "@敲里喵Metor 哇，这恐怖的赌徒心态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BED5D]: 你看，果然穷保护了我", "comment_like_count": 0, "parent_id": "匿名用户_4BED5D", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚"}], "stats": {"likes": 25000, "collects": 7920, "comments": 666}, "images": []}
{"title": "一眼就看出你的工作能力差‼️", "content": "看了一下 这位博主是 vlog赛道的 小眼睛都是过万。互动大概300-500 有时候700 想问问各位pr合理吗？我是品牌方的，英国小众品牌。不是大品牌，预算不多。", "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 16:32 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "[笔记作者]", "content": "然后还看到一个 虽然她调性很好 但是她一万粉的报价要8000", "comment_like_count": 98, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:36"}, {"user_nick": "[笔记作者]", "content": "[回复 略略略]: dy5000多粉丝200", "comment_like_count": 12, "parent_id": "略略略", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:00吉林"}, {"user_nick": "匿名用户_D965FC", "content": "我1.4W粉丝，报价7000，感觉很合理", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:42湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D965FC]: 我也想问你单子多吗？我看到你这样的价格也挺多的", "comment_like_count": 17, "parent_id": "匿名用户_D965FC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:35"}, {"user_nick": "匿名用户_3DF139", "content": "我1.7万 根本没单", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DF139]: 你的互动数太低了，品牌方会直接筛过去", "comment_like_count": 68, "parent_id": "匿名用户_3DF139", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:11山东"}, {"user_nick": "匿名用户_A71B6A", "content": "我们这边只看cpe", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:16山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A71B6A]: 我看了 那个博主cpe是1.89", "comment_like_count": 9, "parent_id": "匿名用户_A71B6A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:25"}, {"user_nick": "匿名用户_95F2A3", "content": "我9k出头粉，下个月都报2.5了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95F2A3]: 你这个接单多吗", "comment_like_count": 4, "parent_id": "匿名用户_95F2A3", "is_author": 1, "date": "2026-02-04", "original_date_location": "20小时前"}, {"user_nick": "匿名用户_EC92FC", "content": "我1.2万报600", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:35云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC92FC]: 姐妹 首先你图文赛道 手持好物 没有人设 也是天然低的赛道 数据也一般（没有恶意 不出镜的确实会低一点）", "comment_like_count": 22, "parent_id": "匿名用户_EC92FC", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:36"}, {"user_nick": "匿名用户_79E8C2", "content": "合理的，我1800粉，下个月都打算报2500了视频", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:44四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79E8C2]: 哇塞 那你现在报价多少 合作多不？", "comment_like_count": 3, "parent_id": "匿名用户_79E8C2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:49"}, {"user_nick": "匿名用户_32718E", "content": "为什么我的只有置换 要不就50。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2分钟前"}, {"user_nick": "匿名用户_4487BF", "content": "按我们以前算法，就算他平均值互动500，cpe9.6了，十以内很合理了，是品牌喜欢的范围，如果调性很符合的话价格更贵也会考虑。不考虑大博主路线，小博主的时候我们不太考虑粉丝数量，主要是看长期总互动表现。但小众赛道的话可能要更多考虑粉丝数。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_2B1F44", "content": "我一直不知道怎么报价 两个号都9k粉丝一直都是报100-150 有时候会被砍到50-70 麻烦可以帮我看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前"}], "stats": {"likes": 1726, "collects": 1223, "comments": 17}, "images": ["data\\images\\69748381000000000b008211\\0.jpg"]}
{"title": "太逗了，笑不活了，谁懂啊…", "content": "", "tags": ["搞笑", "好颠的世界", "合理但有病", "这也太逗了", "莫名其妙击中笑点", "到底谁能忍住不笑啊", "搞笑幽默", "不要太搞笑", "我这狗屎般的笑点", "幽默"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_155C0E", "content": "第一二个没看懂？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155C0E]: 有时候~有时候~宁愿选择留恋不放手，一首歌的歌词", "comment_like_count": 11, "parent_id": "匿名用户_155C0E", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "匿名用户_D56B72", "content": "喝水多会变老总，因为会水肿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_1D0AE5", "content": "每晚睡前读几条给娃听", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "匿名用户_C5B634", "content": "天气有点冷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_086721", "content": "一个可大可小的地方是哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_FEED35", "content": "最爱冷笑话[笑哭了R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:40广西"}, {"user_nick": "匿名用户_AADCE5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-17美国"}, {"user_nick": "匿名用户_232E46", "content": "哈哈，这世界真是个“搞笑游乐场”，笑点随处可见，谁能不笑呢？😂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "匿名用户_203DD5", "content": "四千万吧，没四千万不要出门", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河北"}, {"user_nick": "匿名用户_4A565B", "content": "哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 1017, "collects": 401, "comments": 3}, "images": ["data\\images\\695d3ac1000000002200af20\\0.jpg", "data\\images\\695d3ac1000000002200af20\\1.jpg", "data\\images\\695d3ac1000000002200af20\\2.jpg", "data\\images\\695d3ac1000000002200af20\\3.jpg", "data\\images\\695d3ac1000000002200af20\\4.jpg", "data\\images\\695d3ac1000000002200af20\\5.jpg", "data\\images\\695d3ac1000000002200af20\\6.jpg", "data\\images\\695d3ac1000000002200af20\\7.jpg", "data\\images\\695d3ac1000000002200af20\\8.jpg"]}
{"title": "谁懂国际飞机上😭这个座位的羞耻程度！", "content": "I dont speak Chinese, I’m sorry", "meta": {"publish_date": "2026-02-04", "original_date_location": "15小时前 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B35450", "content": "凭你的容颜，你可以在中国版TT上轻松获得百万粉丝", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B35450]: Will see", "comment_like_count": 2, "parent_id": "匿名用户_B35450", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前美国"}, {"user_nick": "匿名用户_EAA944", "content": "You can speak English here.", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAA944]: A lot of people message me in Chinese, and sometimes the translation doesn’t work", "comment_like_count": 6, "parent_id": "匿名用户_EAA944", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前美国"}, {"user_nick": "匿名用户_700D30", "content": "名人不说暗话，都 再我的收 藏鲤呢 麻麻赖赖", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_700D30]: ", "comment_like_count": 0, "parent_id": "匿名用户_700D30", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前中国香港"}, {"user_nick": "匿名用户_12686C", "content": "How are you?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12686C]: I'm good, how are you?", "comment_like_count": 5, "parent_id": "匿名用户_12686C", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前美国"}, {"user_nick": "匿名用户_774FB0", "content": "你好，你来自哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_774FB0]: I live in California", "comment_like_count": 3, "parent_id": "匿名用户_774FB0", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前美国"}, {"user_nick": "匿名用户_CF59C7", "content": "皮肤真干净", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_A38CEC", "content": "learn", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A38CEC]: That's not the easiest one 😅", "comment_like_count": 0, "parent_id": "匿名用户_A38CEC", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前美国"}, {"user_nick": "匿名用户_BAA7A7", "content": "漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10分钟前重庆"}, {"user_nick": "匿名用户_AF5B17", "content": "Hello, beautiful woman, I welcome you to the city of Fuchun Mountain in Hangzhou, Zhejiang. The mountains and rivers here are beautiful, and the scenery is pleasant.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF5B17]: Sounds amazing", "comment_like_count": 1, "parent_id": "匿名用户_AF5B17", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前美国"}, {"user_nick": "匿名用户_40687C", "content": "I really want to make friends with you.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8分钟前"}], "stats": {"likes": 1142, "collects": 140, "comments": 2}, "images": []}
{"title": "如果我是你的同事…", "content": "", "tags": ["正常穿搭无不良导向"], "meta": {"publish_date": "2026-02-04", "original_date_location": "6小时前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_DD5C07", "content": "塞我嘴里", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD5C07]: 牛逼了", "comment_like_count": 10, "parent_id": "匿名用户_DD5C07", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看着就好喝", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前河南"}, {"user_nick": "匿名用户_819DDD", "content": "老说我太过于小气，那我是时候展现的我的收藏了，这下开心了把", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_819DDD]: ", "comment_like_count": 0, "parent_id": "匿名用户_819DDD", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前中国香港"}, {"user_nick": "匿名用户_854905", "content": "不好，主播的鞋有危险", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "49分钟前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_854905]: 不好你有危险", "comment_like_count": 0, "parent_id": "匿名用户_854905", "is_author": 1, "date": "2026-02-04", "original_date_location": "11分钟前天津"}, {"user_nick": "匿名用户_695F40", "content": "问一下就纯好看，为什么对这玩意儿感心趣是男生女生都喜欢还是？问问不理解", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_695F40]: 女的也看这些吗？", "comment_like_count": 0, "parent_id": "匿名用户_695F40", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_652822", "content": "为什么鞋子不摘牌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前乌兹别克斯坦"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_652822]: 因为还要七天无理由", "comment_like_count": 8, "parent_id": "匿名用户_652822", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖北"}, {"user_nick": "匿名用户_8BCBFB", "content": "666玉足", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7分钟前内蒙古"}, {"user_nick": "匿名用户_87EB27", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87EB27]: ？兄弟，你在哪呢", "comment_like_count": 0, "parent_id": "匿名用户_87EB27", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前河南"}, {"user_nick": "匿名用户_46B6C1", "content": "吊牌没拆留着退货吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前"}, {"user_nick": "匿名用户_7DCF68", "content": "哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19分钟前海南"}], "stats": {"likes": 1902, "collects": 598, "comments": 17}, "images": []}
{"title": "恭喜你啦，以后被确诊为最健康的人！", "content": "❤️希望笔友们能看完笔记以后你将被确诊为最健康的人 🌸每天给自己一份自信，这不是一句空话，这是自己的能量场，嘴角扬起微笑 ❤️健康的身体不是遥不可及的幻想，只需要你每天每时每刻多给自己一些鼓励和肯定，大声说出来，我本来就健康 🌸要学会自己爱自己，相信自己，减少吃垃圾食品伤害自己，每天主动学一点健康养生小知识 ❤️要记得，每个人的身体都蕴含着丰富的生命力和自愈力 🌸最后：真诚有情感的您点点小红心关注收藏，让我们一起在评论区打出“请爱惜自己的身体”。 健康 健康", "tags": ["身体健康才能好好活着", "没有什么比健康来得重要", "最重要好好爱自己", "健康才是唯一", "健康比什么都重要", "健康大于一切", "一起为健康生活比个V"], "meta": {"publish_date": "2025-09-28", "original_date_location": "编辑于 2025-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_56B7FA", "content": "愿我和家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B7FA]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 40, "parent_id": "匿名用户_56B7FA", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_7A6482", "content": "愿我和我的家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A6482]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 1, "parent_id": "匿名用户_7A6482", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_7AD8EF", "content": "愿我和家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AD8EF]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 4, "parent_id": "匿名用户_7AD8EF", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_546798", "content": "愿我和家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_546798]: ", "comment_like_count": 3, "parent_id": "匿名用户_546798", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_EE6FA9", "content": "愿我和家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE6FA9]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 1, "parent_id": "匿名用户_EE6FA9", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_18F44B", "content": "愿我和我的家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F44B]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_18F44B", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_5834E9", "content": "愿我和家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5834E9]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_5834E9", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_5E2B3C", "content": "愿我和我的家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E2B3C]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_5E2B3C", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_AA9EE8", "content": "愿我和家人身体健康，平安喜乐，万事顺遂！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA9EE8]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_AA9EE8", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_68EBDF", "content": "愿我和家人身体健康，平安喜乐，万事顺遂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68EBDF]: 绝对没事！ 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_68EBDF", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}], "stats": {"likes": 5829, "collects": 229, "comments": 9886}, "images": ["data\\images\\689c13dd000000001c030a0d\\0.jpg"]}
{"title": "我身体里的每个器官都很健康[合十R]", "content": "突然顿悟，我们的身体里藏着一群超靠谱的守护者，每个器官都在默默发力，把健康稳稳托住，真的太暖心了🥰 💧 肾脏超尽责：日常喝的水都能顺畅代谢，晨起脸不浮肿，白天也没有排尿不适感，身体轻快舒展，连状态都跟着变轻盈～ ❤️ 心脏超稳当：爬几层楼梯、饭后散步都呼吸顺畅，不会莫名心慌胸闷，身心舒展的状态下，做事都更从容惬意～ 🫁 肺部超舒适：呼吸轻松不费力，换季也少了咳痰困扰，日常感受草木清香、微风气息，每一次呼吸都很通透～ 🍚 脾胃超给力：饥饱感知清晰，吃饱不腹胀，每日排便规律顺畅，没有消化拖沓的烦恼，干饭自由轻松拿捏～ 🧠 大脑超在线：记事儿不迷糊，工作学习思路清晰，白天不昏沉，夜晚能安稳入眠，注意力在线的感觉太舒服～ 👀 眼睛超明亮：日常用眼许久也不酸涩发胀，眼白干净透亮，看远近景物都清晰舒展，好好感受生活里的小细节～ 🦷 牙齿超能打：酸甜冷热都能轻松驾驭，啃硬食也有力气，干饭时不用拘谨，想吃就吃超自在～ 就连皮肤和头发都透着健康感，肌肤细腻有弹性，发丝浓密有光泽，都是器官协同向好的小见证呀～ 其实器官健康的信号超直观：身体无负担，情绪平和不烦躁，日常通勤、打理生活都精力充沛，不管是享受美食还是轻松活动，都毫无顾虑🌿 这些默默付出的“小功臣”，是我们享受生活的底气，能自在奔赴热爱、安心感受美好，全靠它们全力守护💖 往后更要好好呵护它们，规律作息不熬夜，三餐清淡均衡，多吃新鲜食材少碰重口油腻；每周抽时间适度活动，舒展身心；保持愉悦心情，好心情也是器官健康的加分项～ 愿我们都能好好善待身体，和这群靠谱守护者双向奔赴，一直拥有轻盈健康的好状态～🌿", "tags": ["拥抱我的身体信号", "健康知识收集器", "我的身体我做主", "真正的健康", "身体是自己的", "爱自己的身体", "健康", "听身体的话", "身体最重要", "身体的奥秘"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_924401", "content": "全家健康", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_924401]: ", "comment_like_count": 21, "parent_id": "匿名用户_924401", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_06C56A", "content": "我的所有器官永远健康", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_82E159", "content": "我很健康，所有器官都永远健康", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82E159]: ", "comment_like_count": 4, "parent_id": "匿名用户_82E159", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_6FC531", "content": "我很健康，所有器官都永远健康", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FC531]: ", "comment_like_count": 3, "parent_id": "匿名用户_6FC531", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_98A96A", "content": "我身体里的每一个器官和细胞都很健康！！！感恩", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98A96A]: ", "comment_like_count": 0, "parent_id": "匿名用户_98A96A", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_B39D12", "content": "我很健康，所有器官都永远健康", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B39D12]: ", "comment_like_count": 2, "parent_id": "匿名用户_B39D12", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_5C398C", "content": "我的所有器官永远健康", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C398C]: ", "comment_like_count": 3, "parent_id": "匿名用户_5C398C", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_4AAD5C", "content": "我很健康，所有器官都永远健康", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AAD5C]: ", "comment_like_count": 0, "parent_id": "匿名用户_4AAD5C", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_E8F66C", "content": "我的身体很健康！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8F66C]: ", "comment_like_count": 0, "parent_id": "匿名用户_E8F66C", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_EE6D96", "content": "我很健康，所有器官都永远健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE6D96]: ", "comment_like_count": 0, "parent_id": "匿名用户_EE6D96", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 6089, "collects": 207, "comments": 9886}, "images": ["data\\images\\6939014c000000001d03b0da\\0.jpg"]}
{"title": "好神奇，身体突然变好了", "content": "身体的自愈潜能，本就藏在潜意识的智慧之中。 我们并非天生就会被病痛侵扰，而是不经意间，在潜意识里埋下了诱发不适的种子。 当你转变固有的思维模式，持续向大脑灌注积极的信念与正向的认知，身心的体验也会随之发生改变。 世间所有疾病的根源，都对应着一种内在的心理状态；若没有这种心念的投射，身体便不会生出相应的病痛。真正能治愈身心的力量，从来都只有一种——那就是你的潜意识。 所以，请不断向潜意识输入关于健康的正向意念，唤醒身体本自具足的疗愈力量", "tags": ["健康的身体是最重要的", "爱护身体健康", "身体会说话", "身心健康", "健康", "潜意识", "潜意识探索"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_560A60", "content": "我的身体突然变好了！非常健康！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "匿名用户_56D50A", "content": "身体健康 万事如意 天天开心", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_CA936E", "content": "很有用，我经常用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:08四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA936E]: ", "comment_like_count": 0, "parent_id": "匿名用户_CA936E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 07:33"}, {"user_nick": "匿名用户_EB48C1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前山西"}, {"user_nick": "匿名用户_DE2C9F", "content": "我的牙齿恢复健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前新疆"}, {"user_nick": "匿名用户_BDE2FA", "content": "疗愈法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:02河北"}, {"user_nick": "匿名用户_CEDD0A", "content": "我能顺利的早日康复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:32"}, {"user_nick": "匿名用户_B418AD", "content": "百病由心生，百病也由心灭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:16河南"}, {"user_nick": "匿名用户_85BA7C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:56四川"}, {"user_nick": "匿名用户_4EBF61", "content": "真的真的，突然就好了，要一直一直好棒棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:07辽宁"}], "stats": {"likes": 4090, "collects": 735, "comments": 9886}, "images": ["data\\images\\6953dc40000000001e03a7fd\\0.jpg", "data\\images\\6953dc40000000001e03a7fd\\1.jpg", "data\\images\\6953dc40000000001e03a7fd\\2.jpg", "data\\images\\6953dc40000000001e03a7fd\\3.jpg", "data\\images\\6953dc40000000001e03a7fd\\4.jpg", "data\\images\\6953dc40000000001e03a7fd\\5.jpg", "data\\images\\6953dc40000000001e03a7fd\\6.jpg"]}
{"title": "穿瑜伽裤怎么了？60岁老太太也可以很自信！", "content": "爱美这件事，从来与年龄无关！每次发穿瑜伽裤的图片，虽然都会有争议，但是我并不觉得有何不妥，反而会更加自信！也有些姐妹问我，60岁能有现在这样的身材和状态，究竟是怎么做到的？今天就来简单分享一下吧： 🍃第一，每天坚持早睡早起，早上起来要空腹一杯温水，润下肠道，不建议一早就喝冰水🥤。晚上尽量11点前入睡，经常熬夜对皮肤伤害很大，还会有暗黄，色斑，松弛等问题。 🍃第二，健康饮食管理，早餐我会选择鸡蛋🥚，一把坚果和几块水果🍊（如图几）如果觉得分量不够，可以加点燕麦什么，看个人喜好吧。晚餐以蔬菜🥬为主，羽衣甘蓝+三文鱼🐟少许，南瓜🎃等（如图几）分量以少为益。 🍃第三，坚持运动，晨跑是我坚持了20年，最近梅雨季节，我在家投屏，跟着锻炼，这样可以提↑代谢，保持活力哦。 最后的最后，一定要做好内调！随着年纪的增长，身体ji能的↓降，我们的细胞活力都会减少，胶原蛋白也会大量流失，要想保持健康紧致的皮肤，光靠护肤品是远远不够的。结合内调我会补充羊胎素、胶原蛋白之类的营养素，近些年一直在吃kmax羊胎素胶原片，内在调理滋养，细胞保持活力状态，皮肤也会反馈健康红润的好气色，我60岁了，现在的皮肤和身材自己挺满意的，这都要归功于平时的内调外养+健康生活习惯~ 现在知道老太太为什么这么自信了吧！", "tags": ["60岁", "60岁的快乐", "羊胎素", "女性保养", "我的健康生活", "胶原蛋白", "kmax羊胎素", "瑜伽裤", "60岁奶奶穿搭", "瑜伽裤", "健康养生", "穿搭", "Ootd"], "meta": {"publish_date": "2023-06-28", "original_date_location": "编辑于 2023-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_73DA25", "content": "这位姐姐60岁了，能有这样的身材真的非常棒！虽说穿衣自由，可是我也觉得这样穿着逛马路有些不妥，如果上面穿件宽松的大衬衣挡一下，下面瑜伽裤，就没什么问题了。穿衣讲究场合，或许是我老套了。", "comment_like_count": 925, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73DA25]: 你不是老套，是正常！", "comment_like_count": 468, "parent_id": "匿名用户_73DA25", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_09C4D6", "content": "再怎么显身材也不好看！个人认为穿什么首先贵在得体！", "comment_like_count": 416, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09C4D6]: 这样穿没什么吧。穿衣自由啊", "comment_like_count": 3, "parent_id": "匿名用户_09C4D6", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_A67EE2", "content": "在瑜伽馆穿，或者专门摆拍没问题，show也没问题，不过穿衣还是要分场合得体，至少现在办公室一到四都没允许我牛仔裤和无领T恤，去晚宴也不让我夹脚拖一样，对自己和他人都是尊重，基本礼仪而已，不是今天得体了，代表你思想在上世纪缠小脚阶段，不得体了，穿bra上街了，妇女就解放了，那非洲妇女最解放，上半身都没穿，也没人说他们。", "comment_like_count": 270, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A67EE2]: 哈哈哈哈哈精辟！！！", "comment_like_count": 17, "parent_id": "匿名用户_A67EE2", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_8E73AF", "content": "评论区的有些评论真是颠覆我的认知，自信优雅美丽和年龄无关，积极向上的生活态度在任何年龄都值得欣赏，不觉得穿瑜伽裤有什么问题！姐姐很棒！", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E73AF]: 那你又能代表谁呢很好笑", "comment_like_count": 29, "parent_id": "匿名用户_8E73AF", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_8DECB9", "content": "在这里好多人都这么穿没人说", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DECB9]: 谁会当面说别人？", "comment_like_count": 58, "parent_id": "匿名用户_8DECB9", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_06C56A", "content": "评论区是什么鬼，我在街头经常看到有人这么穿……", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可能大家都不在同一个世界", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_9400F7", "content": "55岁的我身材还是不错的吧", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9400F7]: 不错，没有小肚子，👍🏻", "comment_like_count": 1, "parent_id": "匿名用户_9400F7", "is_author": 1, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_6FA6EC", "content": "好辣", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FA6EC]: 谢谢…", "comment_like_count": 2, "parent_id": "匿名用户_6FA6EC", "is_author": 1, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_CF744A", "content": "这么要求得体 赶紧去管管裸露上身的大叔大爷吧 穿了也爱掀开露着大肚腩 夏天可不要太多 这种一直就有的存在怎么还没人抨击得把这个现象消除啊？？我觉得更辣眼睛 希望各位都能勇敢的站出来现场教他做人 而不是在网上激情开麦", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF744A]: 从来如此便对么？难道就不用讲究你们说的穿衣礼仪吗 瑜伽服特殊场合多特殊啊 她就是个运动服 瑜伽又不是只能拘泥于室内瑜伽垫上 宽松的也能穿贴身的也可以 瑜伽想穿哪种只是自己选择 管你们这么多心理活动呢 在大街上谁又认识谁呢", "comment_like_count": 2, "parent_id": "匿名用户_CF744A", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_A28CF6", "content": "姐姐，那个羊胎素胶原片在哪买？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A28CF6]: 这个羊胎素胶原片是kmax海外旗舰店入的，别的地方没有，大家搜的时候可以看一下图片别搞错，适合女生吃；爱喝酒熬夜的男同胞可以试试他们家的护肝片，也很不错", "comment_like_count": 2, "parent_id": "匿名用户_A28CF6", "is_author": 1, "date": "2023-06-26", "original_date_location": "2023-06-26"}], "stats": {"likes": 1533, "collects": 174, "comments": 9886}, "images": ["data\\images\\64929ad600000000140277b0\\0.jpg", "data\\images\\64929ad600000000140277b0\\1.jpg", "data\\images\\64929ad600000000140277b0\\2.jpg", "data\\images\\64929ad600000000140277b0\\3.jpg", "data\\images\\64929ad600000000140277b0\\4.jpg", "data\\images\\64929ad600000000140277b0\\5.jpg", "data\\images\\64929ad600000000140277b0\\6.jpg", "data\\images\\64929ad600000000140277b0\\7.jpg"]}
{"title": "大家都健健康康的", "content": "不止一次感慨人只要健健康康的活着比什么都强", "tags": ["身体健康才能好好活着", "健康", "健康的身体是最重要的", "没有什么比健康来的重要", "健康的活着", "健康是一切", "身体最重要", "身体是革命的本钱", "健康很重要", "我们都要健健康康的"], "meta": {"publish_date": "2025-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0549EE", "content": "自己和全家人都健康", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0549EE]: ", "comment_like_count": 6, "parent_id": "匿名用户_0549EE", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_0069E4", "content": "", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0069E4]: ", "comment_like_count": 4, "parent_id": "匿名用户_0069E4", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_CD0424", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD0424]: ", "comment_like_count": 5, "parent_id": "匿名用户_CD0424", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_CD4C3E", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD4C3E]: ", "comment_like_count": 3, "parent_id": "匿名用户_CD4C3E", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_5F02AC", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F02AC]: ", "comment_like_count": 4, "parent_id": "匿名用户_5F02AC", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_CE6E58", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE6E58]: ", "comment_like_count": 5, "parent_id": "匿名用户_CE6E58", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_3095B1", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3095B1]: ", "comment_like_count": 1, "parent_id": "匿名用户_3095B1", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_45ED87", "content": "自己和全家人都健康", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45ED87]: ", "comment_like_count": 2, "parent_id": "匿名用户_45ED87", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_079E53", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079E53]: ", "comment_like_count": 3, "parent_id": "匿名用户_079E53", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_DFCC68", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFCC68]: ", "comment_like_count": 1, "parent_id": "匿名用户_DFCC68", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 3129, "collects": 72, "comments": 2292}, "images": ["data\\images\\6904d9b90000000003039503\\0.jpg"]}
{"title": "让疾病神奇消失的玄学", "content": "人的一生，只要活得够长，小病不断是很正常的事。 不要总是担心和抱怨自己得病。 我们小时候都学过这样一篇课文，有两盆花，你天天夸奖其中一盆花，打击另外一盆花。一周后，被赞美的花会开得更加娇艳；被否定的花会慢慢枯萎。 植物都能感受到你的情绪，更何况是你并肩作战的身体。 🧘🏼♀️当你对健康过于担心、焦虑、紧张的时候，你的身体会自动开启省电模式，能量变低； 当你经常说自己身体不好，就很容易真的身体不好，身体以为你在对它进行暗示； 其实我们会生病，很多时候是你给自己的潜意识种下了生病的种子。 如果你改变了想法，不断给自己的身体输入积极正念的信息，就可以完成整个疗愈过程，让身体恢复健康。 你身上成千上万的细胞是在跟着你混，你就是你身体的守护神。 🧘🏼♀️让身体变好，可以经常对自己的身体做正向的暗示语： 我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "tags": ["冬季养生", "中医养生", "养生日常", "玄学", "我的健康生活", "身体健康最重要", "身体健康"], "meta": {"publish_date": "2025-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_914D0A", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_FB7473", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_97E4CE", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_21B440", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21B440]: ", "comment_like_count": 0, "parent_id": "匿名用户_21B440", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_AC1724", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_6C6799", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_59E996", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_D53736", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_8F998C", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。（爸爸妈妈全家都是健康的人）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_5D397F", "content": "我是一个非常健康的人， 我拥有完美健康的细胞， 我热爱我的身体， 我拥有健康的饮食， 我拥有健康的作息， 我每天静坐养身， 我每天都充满朝气， 我拥有最棒的抵抗力， 我拥有完美的免疫系统， 我的身体越来越健康， 我就是健康的人。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D397F]: 我爱我的身体，我很健康，我很好，我特别幸福", "comment_like_count": 0, "parent_id": "匿名用户_5D397F", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 2227, "collects": 1196, "comments": 2292}, "images": ["data\\images\\68ca95bc000000001201693a\\0.jpg"]}
{"title": "道医的建议：回到家的第一件事就是去洗澡", "content": "今天聊聊洗澡这件事。 从中医的角度来说，这不是仅仅关于洗去皮肤上的灰尘的事，而是会发生某种更深层次的净化。 简而言之，是和能量有关的事。 道长曾经告诉我：如果这一天与他人有任何的互动，有任何情况的交际和交往，或者在一群人中呆了太久，与他人有任何情形的肢体接触。特别是去一些能量低的地方，y院，hzc等等，当你回家时，第一件事就是去洗澡。 这不是为了洗掉什么东西，也不是意味着他人不洁净才试图去清洗身体。而是我们自己的身体作为一个汇聚能量的途径，对外的互动会使能量的整体性变得有些松散。 所以无论何时你回到家，第一件事就是洗澡。洗澡不一定非要用沐浴露、洗发水，或者其他的清洁品，也许只需要一整桶水哗啦一下，只要水流过身体，就是净化了。 你有没有发现，假如你在某一天非常紧张、烦乱、压抑，当你走进浴室站在水下，你会不想出来，你会只想要在那里多待一会。那淋浴的三分钟或者五分钟，看似并没有为你的生命解决任何问题。但当你出来时，你会宛若新生，仿佛能量都回来了。 注意到这点了吗？你会感觉一切都过去了，是因为身体三分之二都是水。仅仅让水流经这里，某些东西就改变了。 洗澡本身就是个养人的过程。 因为，我们的身体百分之七十二是水，中医里叫“津液”。所以，你只要把水倒在它上面，就是某种净化了。这不是指特意去净化你皮肤上的灰尘，那是另外一回事。而是只要让水流经你的身体，某种更深层次的净化就发生了。", "tags": ["人生就是一场修行", "健康养生", "喝出好气色", "我的健康生活", "中医养生", "修行修心"], "meta": {"publish_date": "2024-10-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_48B606", "content": "我发现回家第一件事洗澡 然后会发现时间有好多 如果先玩手机在洗澡就会很懒惰", "comment_like_count": 4824, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48B606]: 是这样，同感", "comment_like_count": 478, "parent_id": "匿名用户_48B606", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_2FA5B6", "content": "所以古人做重大事件之前都要沐浴更衣", "comment_like_count": 3754, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FA5B6]: 哇 原来如此", "comment_like_count": 338, "parent_id": "匿名用户_2FA5B6", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_5A1196", "content": "所以广东人天天洗澡是对的", "comment_like_count": 259, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A1196]: 广西人也天天洗澡", "comment_like_count": 112, "parent_id": "匿名用户_5A1196", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_DBE266", "content": "我巨讨厌洗澡，入秋我基本上就不太洗澡了，好累。 我就是要出门的时候洗澡。平时上下班我也不洗澡。我不知道为什么我就是很排斥洗澡这件事🙂‍↕️", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBE266]: 天呐，看着干干净净一姑娘", "comment_like_count": 398, "parent_id": "匿名用户_DBE266", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_C9C217", "content": "请问如果冬天太冷不是每天洗澡的情况，可以点艾烟代替洗澡吗？", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9C217]: 可以的 有净化作用 有很多医院都用艾烟净化环境", "comment_like_count": 27, "parent_id": "匿名用户_C9C217", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_DEA4D9", "content": "真正的净化是心无挂碍", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEA4D9]: 科技时代难做到，冷兵器时代你还好抗衡，给你来个枪弹火炮原子弹你怎么办？", "comment_like_count": 9, "parent_id": "匿名用户_DEA4D9", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_7CC0C5", "content": "正常出门，怎么使用粗盐净化，之前买了一包都没怎么用", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CC0C5]: 大粗盐根据家中方位摆放，小粗盐加热后热敷 大椎穴，中脘穴，神阙穴，阴陵泉穴，太溪穴由上至下。", "comment_like_count": 5, "parent_id": "匿名用户_7CC0C5", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_41568D", "content": "我爸爸也是，洗了澡，他就心情好，不骂我了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41568D]: ", "comment_like_count": 3, "parent_id": "匿名用户_41568D", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_FBEE81", "content": "洗澡净化要洗头发吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBEE81]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_FBEE81", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_3AF864", "content": "你们都洗完澡再吃晚饭嘛？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AF864]: 我是这样的 哈哈哈 因为吃了饭的话不能立刻洗澡但是洗了澡可以立刻吃饭！", "comment_like_count": 11, "parent_id": "匿名用户_3AF864", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}], "stats": {"likes": 16000, "collects": 5483, "comments": 135}, "images": ["data\\images\\66fe1bcd000000002a030a76\\0.jpg"]}
{"title": "身体里的炎症全部消失", "content": "《把身体的“小火苗”轻轻吹灭｜抗炎生活指南》 你知道吗？皮肤暗沉、容易疲惫、状态下滑……很多时候不一定是年龄问题，而是身体里悄悄持续的“小火苗”——慢性失衡在作怪。 它不像急性反应那样明显，却默默影响着我们的气色、活力和整体感受。而“抗炎生活”，就是通过日常习惯，帮助身体恢复平衡，让你从内到外透出健康光泽的法宝。 ✨ 养成这些习惯，帮身体找回舒适状态 ✨ 1️⃣ 会吃，是头等大事 🐟 多吃深海鱼：如三文鱼、鳕鱼（富含黄金营养） 🥬 多吃深色蔬菜：菠菜、羽衣甘蓝、西兰花（抗氧小能手） 🫐 多吃莓果：蓝莓、草莓、树莓（天然花青素宝库） 🌰 每天一小把原味坚果：核桃、杏仁 🚫 减少这些：精致糖、反式脂肪（常见于甜点、油炸食品、预包装零食） 2️⃣ 温和运动，激活身体 🏃♀️ 有氧运动：每周3-4次快走、骑行或游泳，每次30分钟左右。 💪 轻量力量：每周加入2次深蹲、平板支撑等自重训练，强化肌肉。 ⚠️ 关键：循序渐进，避免过度劳累，运动后充分拉伸。 3️⃣ 睡饱，是最好的修复 😴 保证规律：尽量固定时间入睡，睡足7-8小时。 🌙 创造环境：睡前1小时远离手机，保持卧室黑暗、凉爽、安静。 4️⃣ 管理情绪，放松身心 🧘♀️ 每日正念：只需5分钟，专注呼吸，观察思绪而不评判。 😊 主动快乐：做一件让自己开心的小事，比如听歌、散步、与好友聊天。 📵 设置“离线时刻”：减少不必要的网络信息摄入，特别是睡前。 5️⃣ 其他融入生活的小细节 🚭 远离烟雾与过量酒精。 ⚖️ 关注腰围：通过均衡饮食和活动，保持健康匀称的体态。 🔍 定期了解身体状态：通过常规检查关注基础指标。 💡 坚持一段时间，你可能会发现： ✅ 身体感觉更轻盈，不易疲惫 ✅ 皮肤状态更稳定，透亮度提升 ✅ 情绪更平稳，精力更集中 ✅ 整个人散发出一种健康的活力感 🌟 健康不是严苛的纪律，而是对自己温柔的照顾。从今天开始，试着在一日三餐和日常作息中，多加入一点“抗炎”思维吧！你最喜欢以上哪个小改变？评论区告诉我~ 💖", "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92B7C5", "content": "", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92B7C5]: ^_^^_^^_", "comment_like_count": 0, "parent_id": "匿名用户_92B7C5", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_216708", "content": "身体所有炎症 全部消失", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_216708]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_216708", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_2967F2", "content": "消除身体所有炎症，健康平安，幸福快乐！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2967F2]: ", "comment_like_count": 1, "parent_id": "匿名用户_2967F2", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_978358", "content": "身体所有炎症 全部消失", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ，", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_4116B7", "content": "消除身体炎症，愿我们全家身体健康，万事如意！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4116B7]: 一切顺利", "comment_like_count": 2, "parent_id": "匿名用户_4116B7", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_D6AC21", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6AC21]: ", "comment_like_count": 0, "parent_id": "匿名用户_D6AC21", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_40DDBA", "content": "求我的白血病骨穿结果是M3或者更简单的，，不要有血栓，永远不要有脑出血身体任何器官出血，化疗希望没有不良反应身体不排斥，不要在反复发烧咳嗽有痰了，身上不要发痒了，身体早点健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40DDBA]: 早日康复", "comment_like_count": 3, "parent_id": "匿名用户_40DDBA", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_65A61A", "content": "身体所有炎症 全部消失", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65A61A]: 身体所有炎症 全部消失", "comment_like_count": 0, "parent_id": "匿名用户_65A61A", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_3A864E", "content": "身体所有炎症全部消失。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A864E]: 身体炎症全部消失", "comment_like_count": 1, "parent_id": "匿名用户_3A864E", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 2563, "collects": 2295, "comments": 9894}, "images": ["data\\images\\69469a69000000000d036495\\0.jpg"]}
{"title": "睡后收入指南：6大类睡后收入，你有几种？", "content": "", "tags": ["财务自由", "成为有钱人", "可支配收入", "如何财富自由", "增加收入来源", "睡后收入", "副业变主业", "多元化收入"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_B9593B", "content": "支付设备投放也是睡后收入", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_CE243E", "content": "6", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}], "stats": {"likes": 977, "collects": 1218, "comments": 2}, "images": ["data\\images\\69575355000000002102b0a8\\0.jpg", "data\\images\\69575355000000002102b0a8\\1.jpg"]}
{"title": "拥有睡后收入的6个工具🔥🔥🔥", "content": "", "tags": ["自我成长", "自我提升", "职场日常", "干货分享", "职场干货"], "meta": {"publish_date": "2024-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家有什么不清晰的，或者需要我协助的，可以厚台丝我一下哈", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 成长之路]: 求带", "comment_like_count": 0, "parent_id": "成长之路", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 成长之路]: 整理了一份操作合集资料，需要领取的可以进来👆👆👆", "comment_like_count": 0, "parent_id": "成长之路", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_C2388B", "content": "带孩子可以姐姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2388B]: ，～～", "comment_like_count": 1, "parent_id": "匿名用户_C2388B", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_7398D4", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_B89E1E", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_B72CE4", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_135FB4", "content": "带孩子可以", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "7【长按复制这条邀请码消息，打开小红书即可加入该群】 4月11日前可加入群聊\"看置顶+成长之路学习群14\" CZ1510:/#v 😛🦊🥮🍍🐭🥝 🥕🍗🥥🥩🐭🤣", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_724EF7", "content": "我们的互联网经济真是畸形", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_F28EEC", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_0B1054", "content": "求带 求哥哥姐姐带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}], "stats": {"likes": 1228, "collects": 1429, "comments": 1}, "images": ["data\\images\\667a7129000000001d0179e2\\0.jpg", "data\\images\\667a7129000000001d0179e2\\1.jpg", "data\\images\\667a7129000000001d0179e2\\2.jpg", "data\\images\\667a7129000000001d0179e2\\3.jpg", "data\\images\\667a7129000000001d0179e2\\4.jpg", "data\\images\\667a7129000000001d0179e2\\5.jpg", "data\\images\\667a7129000000001d0179e2\\6.jpg", "data\\images\\667a7129000000001d0179e2\\7.jpg"]}
{"title": "自由与睡后收入", "content": "后面几个月的被动收入 平安姑娘A＋H股息 明天云南白药股息 美的集团中期分红股息 再过几几个月 招商银行中期分红股息 然后休息休息 又开始明天继续年中旬的大批量股息了 都是股息 股息 股息", "tags": ["我的炒股日记", "股票", "股票知识", "券商", "理财", "人生自由基金"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4D20D9", "content": "我发现我一年也有差不多6w股息了，每个月5k，哪怕我失业了我也不会没钱吃饭", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D20D9]: 挺好的，我觉得6万股息对于普通人来说已经不少了，姐妹很棒喔", "comment_like_count": 41, "parent_id": "匿名用户_4D20D9", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "以上观点 都是我自己的乱七八糟想法 看到的 懂就懂 不懂就不懂 我不会回答 也不教什么 我就是自己乱七八糟说说话 只渡自己 不教别人 希望真的不要总是下面问 为什么 我不是收费财经博主 已经说成这样了 也麻烦少问些为什么谢谢大家", "comment_like_count": 33, "parent_id": null, "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_614CE4", "content": "不该动的时候，把金币攒好，机会来了就一次性投进去，然后卧倒，继续上班攒金币。要是学到富贵哥的技术，我觉得再过10年我也能提前退休，想想就挺开心的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_614CE4]: 是，贵哥之前说，下来了你敢格局吧，有金币吧，我敢，但我，没金币了，哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_614CE4", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_2DEE89", "content": "云南白药明天分股息了吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DEE89]: 嗯", "comment_like_count": 6, "parent_id": "匿名用户_2DEE89", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D26DF4", "content": "我的黑药股息已到账！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26DF4]: 我查半天。我的就没到账，请问你的怎么那么快", "comment_like_count": 0, "parent_id": "匿名用户_D26DF4", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_06C56A", "content": "明天黑药分四百多，虽然很少，但还是挺舒服的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一股分多少？", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D09D89", "content": "大佬格力电器可以加吗？还是继续等等", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09D89]: 不知道", "comment_like_count": 11, "parent_id": "匿名用户_D09D89", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_844330", "content": "羡慕已经说倦了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_34C9CD", "content": "富贵哥是普通职工，还是有领导职务", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34C9CD]: 你还要多刷刷帖子学习，他是A9大佬，公司老板", "comment_like_count": 3, "parent_id": "匿名用户_34C9CD", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_AA4FAB", "content": "我刚买了小猫 然后富贵格了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4FAB]: 想问问格了是买还是卖？", "comment_like_count": 0, "parent_id": "匿名用户_AA4FAB", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}], "stats": {"likes": 1353, "collects": 89, "comments": 33}, "images": ["data\\images\\68d25b28000000001300cef5\\0.jpg"]}
{"title": "想靠睡后收入逆袭？这 26 种被动收入方式", "content": "真正的自由，不是年薪多少， 而是——即使不工作，钱也在流入。💰 这 26 种被动收入渠道， 能让你从“打工思维”→“资产思维”。👇 📊 被动收入 ≠ 不劳而获 它的核心，是一次投入、长期收益。 你不一定要同时做 26 个，但要找到最适合你的那 1～3 个。", "tags": ["被动收入", "增加收入来源", "可支配收入", "多元化收入", "财务自由"], "meta": {"publish_date": "2025-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_43A611", "content": "第一个太被动了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43A611]: 逗死我了", "comment_like_count": 0, "parent_id": "匿名用户_43A611", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_9FD938", "content": "选择、执行和坚持，是最难的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_062FED", "content": "股票照片是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_062FED]: p图卖课带学员", "comment_like_count": 0, "parent_id": "匿名用户_062FED", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_D5BFD6", "content": "宝妈适合那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5BFD6]: 汽车共享", "comment_like_count": 0, "parent_id": "匿名用户_D5BFD6", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_8ABA84", "content": "股票照片？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ABA84]: 啊？", "comment_like_count": 2, "parent_id": "匿名用户_8ABA84", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_723AE8", "content": "@柠小九", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 1040, "collects": 1145, "comments": 3}, "images": ["data\\images\\6911a5c60000000007020cbe\\0.jpg"]}
{"title": "小红书跟风最成功的一次！！拍到人生照片！！", "content": "爱了！！！松弛 自由 慵懒都是它的代名词～ 被这个窗景咖啡馆美哭了 不住宿也可以来喝咖啡☕躺草坪看海发呆 也好适合亲子出游～", "tags": ["台州旅游", "温岭石塘", "拍到人生的照片", "江浙沪周边游", "海岛度假游", "松弛感", "松弛感拍照", "一人一条五一安利", "旅途中的美景", "高颜值咖啡馆推荐"], "meta": {"publish_date": "2024-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2F02CA", "content": "就这地方不带七八个小伙子一起去都对不起这夕阳", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F02CA]: 你一个人要七八个？", "comment_like_count": 9, "parent_id": "匿名用户_2F02CA", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_891A93", "content": "尊嘟很好看 去的时候那边咖啡厅还在施工", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_891A93]: 求个定位姐妹", "comment_like_count": 5, "parent_id": "匿名用户_891A93", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_0F9F86", "content": "求价格课代表 让我死心", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F9F86]: 俺说酒店哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_0F9F86", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_A0AEEE", "content": "温岭", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0AEEE]: 这是哪", "comment_like_count": 5, "parent_id": "匿名用户_A0AEEE", "is_author": 1, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "匿名用户_05D7E5", "content": "有人盗图 集美", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D7E5]: 谢谢宝子！！我一会去处理", "comment_like_count": 6, "parent_id": "匿名用户_05D7E5", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_1427B6", "content": "怎么没人问上衣", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1427B6]: 今天收到了黑色 超超超好看", "comment_like_count": 0, "parent_id": "匿名用户_1427B6", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_4A4950", "content": "这是哪里啊 台州哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A4950]: 我也想知道哪里是台州", "comment_like_count": 2, "parent_id": "匿名用户_4A4950", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_FD669A", "content": "我的为什么有窗户？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD669A]: 她的地上有轨道 应该是把窗户打开了", "comment_like_count": 2, "parent_id": "匿名用户_FD669A", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_E6777E", "content": "去年年初还在装修 偷偷跑去草坪拍了好久哈哈哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6777E]: 姐妹能不能给个定位", "comment_like_count": 0, "parent_id": "匿名用户_E6777E", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_F330AD", "content": "我定了清明的房间，可是看天气预报是下雨！暴风哭泣.", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F330AD]: 哪里订", "comment_like_count": 2, "parent_id": "匿名用户_F330AD", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}], "stats": {"likes": 28000, "collects": 19000, "comments": 1}, "images": ["data\\images\\660a650e000000001b009bd9\\0.jpg", "data\\images\\660a650e000000001b009bd9\\1.jpg", "data\\images\\660a650e000000001b009bd9\\2.jpg", "data\\images\\660a650e000000001b009bd9\\3.jpg", "data\\images\\660a650e000000001b009bd9\\4.jpg", "data\\images\\660a650e000000001b009bd9\\5.jpg", "data\\images\\660a650e000000001b009bd9\\6.jpg", "data\\images\\660a650e000000001b009bd9\\7.jpg", "data\\images\\660a650e000000001b009bd9\\8.jpg", "data\\images\\660a650e000000001b009bd9\\9.jpg", "data\\images\\660a650e000000001b009bd9\\10.jpg", "data\\images\\660a650e000000001b009bd9\\11.jpg", "data\\images\\660a650e000000001b009bd9\\12.jpg", "data\\images\\660a650e000000001b009bd9\\13.jpg"]}
{"title": "以为海洋馆够美了，直到去了水底森林🌳🫧……", "content": "我很少用震撼形容一个地方…… 不愧是现实版疯狂动物城 上海温室花园太太太出片了！ 后悔才来…live图直出的美 - 园区有三个馆： ✔️云上森林（水底森林） ✔️海市沙洲（沙漠仙人掌） ✔️云雾峡谷（大瀑布） 上午没什么人，入园先去2号馆拍水下森林，阴天也出片，再看其他植物，可以逛个大半天！", "tags": ["来拍照了", "交换春天", "春天开幕式", "上海citywalk", "上海", "上海拍照", "上海周末去哪儿", "上海旅行", "杭州周末去哪儿", "杭州周边游", "浪漫生活的记录者", "周末去哪儿", "上海温室花园", "live图", "live图比照片更有生命力", "不辜负每个周末", "live图的意义", "人生照片", "拍出氛围感", "治愈系风景", "小众拍照地", "美学", "生活美学", "植物园", "城市后花园", "海底世界", "春天"], "meta": {"publish_date": "2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0AA709", "content": "这也没说这么多人呐", "comment_like_count": 350, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AA709]: @葉蘭不是叶岚 @柑普茶", "comment_like_count": 8, "parent_id": "匿名用户_0AA709", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "zhu页还有更多拍照好看的地方📷（城市已分类）", "comment_like_count": 51, "parent_id": null, "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 o牛角尖的牛角包]: @不吃白菜 你研究下", "comment_like_count": 2, "parent_id": "o牛角尖的牛角包", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_D4151C", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4151C]: 好好看呀", "comment_like_count": 0, "parent_id": "匿名用户_D4151C", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_7C3A61", "content": "免费的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C3A61]: 一人门票198 去过了 感觉就一般吧 喜欢这种的还不如去长隆", "comment_like_count": 28, "parent_id": "匿名用户_7C3A61", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_AD2CB2", "content": "这在哪", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2CB2]: 上海温室花园吧", "comment_like_count": 5, "parent_id": "匿名用户_AD2CB2", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_A55EEC", "content": "刚去过，得挑个人少的时间… 拍照的人太太太多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A55EEC]: 什么时候人少啊？", "comment_like_count": 0, "parent_id": "匿名用户_A55EEC", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_69C277", "content": "什么时候人少啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69C277]: 我上午去的 人少", "comment_like_count": 1, "parent_id": "匿名用户_69C277", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_F36F45", "content": "周日一大早也是没人的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F36F45]: 刚开门和闭馆前好拍", "comment_like_count": 0, "parent_id": "匿名用户_F36F45", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_9B5AB9", "content": "点赞会有花花特效啊，好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_C3386B", "content": "在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}], "stats": {"likes": 27000, "collects": 8285, "comments": 51}, "images": ["data\\images\\67ed3c71000000000b01705a\\0.jpg", "data\\images\\67ed3c71000000000b01705a\\1.jpg", "data\\images\\67ed3c71000000000b01705a\\2.jpg", "data\\images\\67ed3c71000000000b01705a\\3.jpg", "data\\images\\67ed3c71000000000b01705a\\4.jpg", "data\\images\\67ed3c71000000000b01705a\\5.jpg", "data\\images\\67ed3c71000000000b01705a\\6.jpg", "data\\images\\67ed3c71000000000b01705a\\7.jpg", "data\\images\\67ed3c71000000000b01705a\\8.jpg", "data\\images\\67ed3c71000000000b01705a\\9.jpg", "data\\images\\67ed3c71000000000b01705a\\10.jpg", "data\\images\\67ed3c71000000000b01705a\\11.jpg", "data\\images\\67ed3c71000000000b01705a\\12.jpg", "data\\images\\67ed3c71000000000b01705a\\13.jpg", "data\\images\\67ed3c71000000000b01705a\\14.jpg"]}
{"title": "不必出国🗺我去过最异域风情的9个地方", "content": "疫情这几年我在探索国内的美景， 发现祖国的大好河山真的不输国外， 那些日夜兼程追逐美景的日子没有被辜负， 下面这9个地方分享给你， 这是我眼中不一样的中国： . ❶新疆喀什古城 相比较国内其他古镇古城，喀什古城是最有生命力的，几万个当地人真真实实地生活在古城里，小孩成群结队地跑来跑去，白胡子老爷爷坐在木椅上静默，穿着花裙子的维族阿姨在巷子里浇花，好像他们在说，欢迎光临我们的生活。 . ❷福建奇达村 这是中国版的里约热内卢，我今年最心心念念的目的地之一，可以俯瞰整个渔村，走过1800个阶梯，翻山越岭只为这一眼！ . ❸新疆喀纳斯 这里不是在瑞士！在喀纳斯我们住了梦寐以求的小木屋，路边的小狗一路跟着我们，此情此景，热泪盈眶，我好爱这个地方！ . ❹福建东山岛 福建漳州的东山岛在我心目中是国内前三的海岛，也是电影《左耳》的取景地，南门湾像是意大利的小渔村，不管白天黑夜都很好看。 . ❺江西武功山 第一次来武功山到了山脚下天气太差直接走了，第二次专程又从成都飞来结果上山还下了大雨，本来都心如死灰结果第二天一早就被吵醒了，遇见了雨后初晴的武功山日出云海，像是在做梦，我当时差点的哭了。 . ❻四川四姑娘山 这是国内为数不多风景可以媲美新疆不输国外的地方，四座山峰是无数极限攀登者的追求，三条沟风景独特，如果新疆太远，那就来这里再续童话吧～ . ❼海南巴厘村 来这里感觉又回到了巴厘岛，第一次出国就是去的巴厘岛没想到在国内也可以找到，这里完全仿照巴厘岛而建，东南亚风情扑面而来。 . ❽重庆来福士 这里是现实版的盗梦空间，整条街都是机位，来福士和重庆老街的新旧碰撞，整栋楼想海啸一样席卷而来，不愧是8D魔幻城市，我爱重庆的原因大概就是路过的每个地方像开盲盒一样给人惊喜。 . ❾福建中国好望角 南非有个好望角，殊不知中国也有个好望角，远望如长长的象鼻延伸如海，在这里我们还新发现了最美的海边栈道。", "tags": ["我的年度9图", "这一年拍到的最美风景", "我的年度盘点", "2023旅行计划", "小众旅行地", "治愈系风景", "笔记灵感", "旅行"], "meta": {"publish_date": "2022-12-29", "original_date_location": "编辑于 2022-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_875A81", "content": "图片上看到的和自己去的永远差距很大", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_875A81]: 天气和时间也很重要", "comment_like_count": 37, "parent_id": "匿名用户_875A81", "is_author": 1, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_647A2D", "content": "祖国大好河山真的不输国外", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647A2D]: 是啊", "comment_like_count": 10, "parent_id": "匿名用户_647A2D", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_B4424B", "content": "拍的好好看，博主太宝藏啦，收藏起来以后有机会都去打卡！", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4424B]: 明年安排起来", "comment_like_count": 7, "parent_id": "匿名用户_B4424B", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "每个地方的攻略都在主业！", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2023-01-03", "original_date_location": "2023-01-03"}, {"user_nick": "匿名用户_E326EF", "content": "图三这个是野生的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E326EF]: 地方不是野生的，狗是野生的", "comment_like_count": 14, "parent_id": "匿名用户_E326EF", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_BA5F4E", "content": "请问p2的图是用无人机拍的嘛？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-01-23", "original_date_location": "2023-01-23"}, {"user_nick": "匿名用户_EE142D", "content": "好了，突然好想去看看湖建了吼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE142D]: 清新福建欢迎你", "comment_like_count": 1, "parent_id": "匿名用户_EE142D", "is_author": 1, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_A2E54A", "content": "知道＂透视＂这个名词的，都看得出里面有多少张照片是P图的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E54A]: 去過喀納斯，江西武功山，四川四姑娘山，景色比他這個照片更美！", "comment_like_count": 0, "parent_id": "匿名用户_A2E54A", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_60E3FD", "content": "喀纳斯是在几月？这个小木屋在哪儿？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_ECEE70", "content": "码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-01", "original_date_location": "2023-01-01"}], "stats": {"likes": 22000, "collects": 24000, "comments": 28}, "images": ["data\\images\\63954ffc000000001f01066c\\0.jpg", "data\\images\\63954ffc000000001f01066c\\1.jpg", "data\\images\\63954ffc000000001f01066c\\2.jpg", "data\\images\\63954ffc000000001f01066c\\3.jpg", "data\\images\\63954ffc000000001f01066c\\4.jpg", "data\\images\\63954ffc000000001f01066c\\5.jpg", "data\\images\\63954ffc000000001f01066c\\6.jpg", "data\\images\\63954ffc000000001f01066c\\7.jpg", "data\\images\\63954ffc000000001f01066c\\8.jpg"]}
{"title": "不想过冬天，推荐8个避寒温暖旅游城市🏝️", "content": "一到冬天，旅行便分成了明显的南北两派，喜欢玩雪的一股脑往北跑，怕冷的则选择南方，比起硬抗寒潮，我更想找个暖和的城市躲起来 以下是8个推荐的冬日避寒目的地❗️❗️❗️记得点赞收藏 1️⃣云南大理 如果你是一个浪漫的人，冬季一定要去一趟大理，洱海日出的阳光，温柔的海风，西伯利亚的海鸥，红色的水杉，像是进入了漫画世界 🎯最佳旅游时间:1月-4月 🌡️冬季平均温度:3℃~17℃ 2️⃣福建泉州 不仅是古代海上丝绸之路的起点之一，还是一座被联合国教科文组织列入世界文化遗产的城市，常年雨量充沛、温暖湿润，四季如春 🎯最佳旅游时间：9月-11月 🌡️冬季平均温度：10℃-18℃ 3️⃣海南三亚 三亚已经成为了一个冬天旅游的标签城市，椰子树、海滩、海风成了三亚的标配，在20的天气在三亚的海边吹吹海风、钓钓鱼在合适不过了 🎯最佳旅游时间：10月-次年3月 🌡️冬季平均温度：13℃-25℃ 4️⃣广东广州 即使在冬季，广州的气温也保持在宜人的水平，可以品尝到地道的早茶，游览历史悠久的陈家祠和沙面岛，感受这座城市的繁华与魅力 🎯最佳旅游时间：9月-12月 🌡️冬季平均温度：13℃-25℃ 5️⃣福建厦门 厦门，这座充满文艺气息的城市，是许多人心中的理想居住地，漫步在鼓浪屿的小巷，或是在南普陀寺感受宁静，每一刻都让人流连忘返 🎯最佳旅游时间：全年 🌡️冬季平均温度：11℃-19℃ 6️⃣云南西双版纳 以其丰富的热带雨林、独特的傣族文化和美丽的自然风光脱颖而出。这里是探索少数民族文化、享受热带风情和感受自然之美的地点 🎯最佳旅游时间：9月-12月 🌡️冬季平均温度：13℃-25℃ 7️⃣海南海口 既有年代感十足的南洋风情;假日海滩、西秀海滩都是海口美丽的景色;冬季的海滩没有夏季的拥挤，海水清澈，沙滩细腻 🎯最佳旅游时间：5月-12月 🌡️冬季平均温度：20℃ 8️⃣广西北海 这是个浪漫的城市，风光旖旎，气候宜人。有“天下第一滩”美誉的北海银滩,有被中国国家地理评为“中国最美的小岛”北海涠洲岛 🎯最佳旅游时间：5月-12月 🌡️冬季平均温度：19℃-25℃", "tags": ["冬天避寒好去处", "适合冬天去旅游的城市", "旅游攻略", "游玩攻略", "旅游推荐", "旅行好去出", "避寒", "在20度度海边过冬天"], "meta": {"publish_date": "2025-01-31", "original_date_location": "编辑于 2025-01-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D30A4", "content": "看到冬季广州气温宜人这句话就知道这篇贴子参考价值不大了", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D30A4]: 展开说说呗", "comment_like_count": 17, "parent_id": "匿名用户_8D30A4", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_34D7E2", "content": "今天刚到北海 冻的我在看回去的机票", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D7E2]: [坏笑R]真棒，刚冒想法及时劝住了", "comment_like_count": 29, "parent_id": "匿名用户_34D7E2", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "匿名用户_E6E0D9", "content": "之前去了 昆明大理丽江香格里拉 ，下次还会去的", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E0D9]: 找个当地的 半自由纯玩团 ，一周2k左右，包吃住门票的那种 跟着玩就行,很省心玩的不累", "comment_like_count": 31, "parent_id": "匿名用户_E6E0D9", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_7A78A3", "content": "我们已经从云南回来了，我们是找的当地纯玩小团，去了昆明+大理+香格里拉+丽江，7天人均2k，这个季节云杉坪更出片", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A78A3]: 求推荐", "comment_like_count": 7, "parent_id": "匿名用户_7A78A3", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_CEC94B", "content": "虽然暖和但是都潮湿吧，听说攀枝花不错", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEC94B]: 海口潮湿，三亚却一点都不潮，要说避寒还是三亚最舒服。", "comment_like_count": 9, "parent_id": "匿名用户_CEC94B", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_FC36CC", "content": "可以去云南呀，和朋友上次去云南，玩了一个星期", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC36CC]: 人均不到2千，酒店很干净，行程又不赶，下次还会去的", "comment_like_count": 7, "parent_id": "匿名用户_FC36CC", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_9B5E80", "content": "泉州北海广州海口厦门，家人们要是我想从这几个城市挑一个，预计一月二十号左右去，你们最推荐哪一个？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5E80]: 要是女生一个人旅游推不推荐啊？", "comment_like_count": 6, "parent_id": "匿名用户_9B5E80", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_BDF15D", "content": "一月末去云南还是广东呢 好纠结", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDF15D]: 云南吧 云南好玩儿水果还多", "comment_like_count": 2, "parent_id": "匿名用户_BDF15D", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_E3AB46", "content": "三亚没有这么冷，刚回来，跟夏天一样，天天去海里游泳，就是早晚凉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3AB46]: 物价贵吗", "comment_like_count": 1, "parent_id": "匿名用户_E3AB46", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09云南"}, {"user_nick": "匿名用户_EE6656", "content": "北海冷🥶云南去五次了不知道去哪了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE6656]: 云南你是自由行还是报团，一趟下来预算多少？", "comment_like_count": 0, "parent_id": "匿名用户_EE6656", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}], "stats": {"likes": 7852, "collects": 3978, "comments": 7}, "images": ["data\\images\\67863649000000001a01d78b\\0.jpg", "data\\images\\67863649000000001a01d78b\\1.jpg", "data\\images\\67863649000000001a01d78b\\2.jpg", "data\\images\\67863649000000001a01d78b\\3.jpg", "data\\images\\67863649000000001a01d78b\\4.jpg"]}
{"title": "耶 当一天比奇堡海滩的居民🪼", "content": "今年夏天🇮🇹Ravenna的Mirabilandia游乐场🎡有海绵宝宝主题园区！！这不马上说走就走😎 海绵宝宝和章鱼哥的家都很还原！！（还有旁边差点被遗忘的派大星的家）大菠萝是可以进去参观的，里面还原了海绵宝宝的各种家具🧽真的很有意思！！超级适合打卡拍照📷 不仅如此，Mirabilandia游乐场还有几个必打卡的项目！ 1️⃣【Katun】倒挂过山车🎢 欧洲最长倒挂轨道！90度俯冲+5个360°翻转 2️⃣【iSpeed】 弹射过山车🎢 2秒加速到110km/h！全程像被火箭发射 3️⃣【Divertical】 水上自由落体🛝 60米高塔垂直坠落＋巨大水花，夏天玩超爽 🌟适合亲子+情侣+闺蜜的全能乐园，拍照好看，刺激好玩！ 📌 小贴士：建议早点去！人多的时候热门项目要排队～ 📍位置：意大利拉韦纳，火车+巴士能到！", "tags": ["Mirabilandia", "海绵宝宝园区", "意大利游乐园", "过山车挑战", "欧洲旅行打卡", "比奇堡现实版", "刺激项目推荐", "意大利夏日必去"], "meta": {"publish_date": "2025-06-14", "original_date_location": "编辑于 2025-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7415AC", "content": "给我干哪来了小红书？是一个地方的吗就推", "comment_like_count": 2731, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7415AC]: 点了！", "comment_like_count": 188, "parent_id": "匿名用户_7415AC", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_489156", "content": "这是…真实…存在…的吗？那我拼了命的喝瑞幸攒杯子又算什么[呃R]", "comment_like_count": 381, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_489156]: 哈哈哈哈哈哈", "comment_like_count": 20, "parent_id": "匿名用户_489156", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_0F210E", "content": "这给我干哪来了，有人吃野生菌吗", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F210E]: 啥味给我米西米西", "comment_like_count": 2, "parent_id": "匿名用户_0F210E", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_959B80", "content": "？意大利的给我推什么啊", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_959B80]: 妍珍的表情包真好用哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_959B80", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_65FC53", "content": "开开心心点开，骂骂咧咧出去（意大利我还去不了）这个是真的想去", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65FC53]: @ホ南 ボ南❤", "comment_like_count": 1, "parent_id": "匿名用户_65FC53", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_417BB1", "content": "小红书，你告诉我这是江苏哪里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_417BB1]: 这是江苏意大利", "comment_like_count": 3, "parent_id": "匿名用户_417BB1", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_C2EABE", "content": "不是国内可以别给我推吗难受死我了好想去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2EABE]: 好嘛…我也看了半天 意大利！", "comment_like_count": 0, "parent_id": "匿名用户_C2EABE", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_CF6CB1", "content": "意大利是吧我这就过去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF6CB1]: 一个小时了到意大利了吗", "comment_like_count": 1, "parent_id": "匿名用户_CF6CB1", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_5D3127", "content": "我以为在广东，点进来看是哪里想去打卡的，喂！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D3127]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_5D3127", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_B899B1", "content": "Ravenna", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B899B1]: Mirabilandia", "comment_like_count": 0, "parent_id": "匿名用户_B899B1", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}], "stats": {"likes": 13000, "collects": 4104, "comments": 2731}, "images": ["data\\images\\684d872f000000000303f9a5\\0.jpg", "data\\images\\684d872f000000000303f9a5\\1.jpg", "data\\images\\684d872f000000000303f9a5\\2.jpg", "data\\images\\684d872f000000000303f9a5\\3.jpg", "data\\images\\684d872f000000000303f9a5\\4.jpg", "data\\images\\684d872f000000000303f9a5\\5.jpg", "data\\images\\684d872f000000000303f9a5\\6.jpg", "data\\images\\684d872f000000000303f9a5\\7.jpg", "data\\images\\684d872f000000000303f9a5\\8.jpg", "data\\images\\684d872f000000000303f9a5\\9.jpg", "data\\images\\684d872f000000000303f9a5\\10.jpg", "data\\images\\684d872f000000000303f9a5\\11.jpg", "data\\images\\684d872f000000000303f9a5\\12.jpg", "data\\images\\684d872f000000000303f9a5\\13.jpg", "data\\images\\684d872f000000000303f9a5\\14.jpg", "data\\images\\684d872f000000000303f9a5\\15.jpg"]}
{"title": "夏天 乌镇🍃", "content": "来看江南啦 第一次来特别美特别惬意的一个地方～ 如果是春秋天肯定更加舒适啦 因为没这么热哈哈哈哈", "tags": ["乌镇", "生活碎片"], "meta": {"publish_date": "2025-07-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_57FC2D", "content": "宝宝裙子好漂亮蹲蹲链接", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57FC2D]: 蹲", "comment_like_count": 8, "parent_id": "匿名用户_57FC2D", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_BC7A5E", "content": "裙子是哪家的呀", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7A5E]: Xxiiuu！", "comment_like_count": 15, "parent_id": "匿名用户_BC7A5E", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_8E485E", "content": "姐妹你耳环是这家吗 用的你的图片呢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E485E]: 不是的！", "comment_like_count": 8, "parent_id": "匿名用户_8E485E", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_206BA3", "content": "啊啊啊宝宝用什么拍照设备啊好漂亮", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: xsmax！", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_D55C15", "content": "什么型号拍的好好看好好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D55C15]: xsmax！", "comment_like_count": 3, "parent_id": "匿名用户_D55C15", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_19BD7E", "content": "美女宝宝求耳饰链接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19BD7E]: 蹲", "comment_like_count": 2, "parent_id": "匿名用户_19BD7E", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_0B6DE3", "content": "bb染的什么发色呀 好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B6DE3]: 冷茶棕～", "comment_like_count": 3, "parent_id": "匿名用户_0B6DE3", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_BB5507", "content": "那个米糕看起来好好吃！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB5507]: 好吃！", "comment_like_count": 1, "parent_id": "匿名用户_BB5507", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_363011", "content": "我也想去江南玩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_06C56A", "content": "鞋子有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 19000, "collects": 3785, "comments": 9}, "images": ["data\\images\\6863e3940000000012020a90\\0.jpg", "data\\images\\6863e3940000000012020a90\\1.jpg", "data\\images\\6863e3940000000012020a90\\2.jpg", "data\\images\\6863e3940000000012020a90\\3.jpg", "data\\images\\6863e3940000000012020a90\\4.jpg", "data\\images\\6863e3940000000012020a90\\5.jpg", "data\\images\\6863e3940000000012020a90\\6.jpg", "data\\images\\6863e3940000000012020a90\\7.jpg", "data\\images\\6863e3940000000012020a90\\8.jpg", "data\\images\\6863e3940000000012020a90\\9.jpg", "data\\images\\6863e3940000000012020a90\\10.jpg", "data\\images\\6863e3940000000012020a90\\11.jpg", "data\\images\\6863e3940000000012020a90\\12.jpg", "data\\images\\6863e3940000000012020a90\\13.jpg", "data\\images\\6863e3940000000012020a90\\14.jpg"]}
{"title": "🗺️旅行地图｜各省景点合集💗你最想去哪里❓", "content": "🌟中国34个省级行政区宝藏旅游地图 ✨为你揭秘各地最绝美的打卡地 人文历史丨自然风光丨亲子旅行丨户外旅行 即刻开启，邂逅中国的魅力与惊喜！🚀 -", "tags": ["旅游", "旅游攻略", "旅游推荐", "全国旅游", "我的旅行足迹", "必去的地方", "地图", "跟着季节游中国", "旅游小众城市", "大众旅游地", "走过的城市", "一生中值得去旅游的地方", "值得一去的景点", "旅行必去之地"], "meta": {"publish_date": "2025-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1913E5", "content": "山东，淄博，旅游城市？认真的吗。青岛都直接消失了。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1913E5]: 淄博不火 我们家就有去", "comment_like_count": 9, "parent_id": "匿名用户_1913E5", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_C9A2A3", "content": "谁把重庆放亲子旅行的，笑死", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9A2A3]: 不，是累死", "comment_like_count": 5, "parent_id": "匿名用户_C9A2A3", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_AC4AD8", "content": "福建没有厦门？？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC4AD8]: 鼓浪屿在厦门", "comment_like_count": 10, "parent_id": "匿名用户_AC4AD8", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_6C690E", "content": "江苏就四个景点？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C690E]: 那肯定不止哦 宝宝 是在是写不下 只能挑精华", "comment_like_count": 0, "parent_id": "匿名用户_6C690E", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_488D8F", "content": "哪儿淘来的这张图？天津赤道峰在哪里？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_4708B7", "content": "ok", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_C27F31", "content": "婺源不是安徽的吗？是江西？？我记错了？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C27F31]: 江西的啊，上饶婺源", "comment_like_count": 5, "parent_id": "匿名用户_C27F31", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_8BA808", "content": "en", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_569CC7", "content": "吉林省会应该是长春。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_569CC7]: 对呀，但是他写的是旅游地图，这都是景点", "comment_like_count": 0, "parent_id": "匿名用户_569CC7", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01辽宁"}, {"user_nick": "匿名用户_19351F", "content": "推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 10000, "collects": 3682, "comments": 3}, "images": ["data\\images\\68061488000000001c0306aa\\0.jpg"]}
{"title": "就在浙江！发朋友圈都以为我出国了", "content": "这个夏天，想在江浙沪寻一处避暑休闲的秘境， 那浙江湖州的德清莫干山🍃， 绝对能满足你的所有想象， 这个曾被《纽约时报》评选为全球最值得一去的45个地方之一， 这里既有市井烟火的温暖， 又有山林竹海的诗意， 文艺慢生活+绝美风景一键get✔ 🗺游玩路线推荐 遇见地心·洞穴咖啡（汉代古铜矿的艺术品）→ 黑沙滩咖啡（冰岛同款黑沙滩）→江南瑶坞旅游度假区（江南小九寨沟+乐园嗨玩）→庾村（拍照出片+逛文创店+品地道小吃） ✨ ❶遇见地心·洞穴咖啡： 新晋网红打卡地，地心探险+绝美瀑布，遇见地心世界的汉代古铜矿世界 ❷ 黑沙滩咖啡： 德清小冰岛、钻石💎沙滩～非常出片 ❸ 江南瑶坞旅游度假区 这里藏着德清版“小九寨沟”，碧水倒映竹海，犹如悬浮在水中的莫奈花船，仿佛闯进绿野仙踪 还可以嗨玩各种游乐项目，乘坐索道到达山顶，有如同童话里建在山顶的城堡🏰； 云端飞车、玻璃漂流、天空之桥、轨道滑车，不仅是速度与激情，更能纵享云上风光，并且景区还开放夜游，可以畅玩一整天❗ ❹ 庾村 庾村老街吃地道美食、逛文艺小店、撸爬宠 广场标志性的钟楼、白鸽，还有莫干山美术馆和老车站 庾街莫干山艺术公社，超chill的文艺街区 吃货必冲：新市茶糕、鸭脚面、梅干菜肉烧饼、老窑面包～ 🖼坐标：德清莫干山 🚘 交通：杭州自驾1h，苏州2小时，上海南京约3小时，民宿大多提供免费停车。 🚄高铁：到德清站，再打车前往~ 📮我是@jamie芥末酱，带你瞰见不同的美景 @生活薯 @薯队长 @小红书创作助手", "tags": ["德清让心度假", "在德清过天神仙日子", "德清旅游", "莫干山里好清凉", "寻找德清低5度的夏天", "旅游万粉扶持计划", "跟着兴趣去旅行", "先出发再说", "江浙沪旅行", "江浙沪周边游", "夏日避暑好去处", "一日游", "度假", "周末去哪玩", "人间仙境", "德清旅游"], "meta": {"publish_date": "2025-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E6230", "content": "去过真黑沙滩的飘过", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E6230]: 哇", "comment_like_count": 4, "parent_id": "匿名用户_7E6230", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_4D1EE6", "content": "有幸去正版景点看过", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D1EE6]: 是在哪", "comment_like_count": 2, "parent_id": "匿名用户_4D1EE6", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_872618", "content": "我的无限暖暖呢", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_872618]: 以为是星海调色呢", "comment_like_count": 8, "parent_id": "匿名用户_872618", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "P1、P2、P6、P17黑沙滩咖啡 P3、P7、P14遇见地心·洞穴咖啡 P4、P5、P8、P10、P11、P12、P13、P15、P16江南瑶坞景区 P9 莫干山庾村", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 Jamie芥末酱]: 半天能玩下来这几个地方吗？", "comment_like_count": 1, "parent_id": "Jamie芥末酱", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_CD474E", "content": "哈哈黑沙滩同款", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD474E]: ", "comment_like_count": 4, "parent_id": "匿名用户_CD474E", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_E69AEE", "content": "要不是我真去过我就信了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E69AEE]: 啊怎么说 还想去呢", "comment_like_count": 1, "parent_id": "匿名用户_E69AEE", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_1BB385", "content": "台州", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BB385]: 台州哪？", "comment_like_count": 0, "parent_id": "匿名用户_1BB385", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_14DF12", "content": "门票多少钱呐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14DF12]: 黑沙滩咖啡、洞穴咖啡，68/人，停车场另外收费，江南瑶坞159/人，瘐村不用门票", "comment_like_count": 4, "parent_id": "匿名用户_14DF12", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_D4F2B2", "content": "明天有人去拍照吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4F2B2]: 消费怎么样", "comment_like_count": 0, "parent_id": "匿名用户_D4F2B2", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_D3EAB8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3EAB8]: 姐妹 可以问一下这是哪里吗？你是前两天刚去的嘛谢谢！！！", "comment_like_count": 0, "parent_id": "匿名用户_D3EAB8", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 7658, "collects": 5079, "comments": 19}, "images": ["data\\images\\685be3f40000000012015165\\0.jpg", "data\\images\\685be3f40000000012015165\\1.jpg", "data\\images\\685be3f40000000012015165\\2.jpg", "data\\images\\685be3f40000000012015165\\3.jpg", "data\\images\\685be3f40000000012015165\\4.jpg", "data\\images\\685be3f40000000012015165\\5.jpg", "data\\images\\685be3f40000000012015165\\6.jpg", "data\\images\\685be3f40000000012015165\\7.jpg", "data\\images\\685be3f40000000012015165\\8.jpg", "data\\images\\685be3f40000000012015165\\9.jpg", "data\\images\\685be3f40000000012015165\\10.jpg", "data\\images\\685be3f40000000012015165\\11.jpg", "data\\images\\685be3f40000000012015165\\12.jpg", "data\\images\\685be3f40000000012015165\\13.jpg", "data\\images\\685be3f40000000012015165\\14.jpg", "data\\images\\685be3f40000000012015165\\15.jpg", "data\\images\\685be3f40000000012015165\\16.jpg", "data\\images\\685be3f40000000012015165\\17.jpg"]}
{"title": "乌镇🍂", "content": "", "tags": ["travel", "留下你去过的古镇", "上有天堂下有苏杭", "烟雨落江南", "乌镇", "生动比漂亮更重要"], "meta": {"publish_date": "2025-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E58340", "content": "请问是什么相机", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E58340]: 手机拍的 大头照佳能", "comment_like_count": 26, "parent_id": "匿名用户_E58340", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_01867D", "content": "乌镇还可以穿吊带吗，我们这都穿羽绒服了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01867D]: 广东还在开空调阳光都是那种刺痛的，好想降温", "comment_like_count": 9, "parent_id": "匿名用户_01867D", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_8E3E95", "content": "这么多张人生照片你一下子就发完了？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E3E95]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_8E3E95", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_06C56A", "content": "这种发型怎么剪呀！！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 高层次水母头～", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_FA788E", "content": "求p3包包🔗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA788E]: 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_FA788E", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_80E4D8", "content": "好像 Lisa！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E4D8]: ！！！", "comment_like_count": 0, "parent_id": "匿名用户_80E4D8", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_908C53", "content": "宝宝想问一下用什么设备拍的呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_908C53]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_908C53", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_A0D287", "content": "姐妹p13裙子可以给个🔗嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0D287]: 好好看呀", "comment_like_count": 0, "parent_id": "匿名用户_A0D287", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_60CFFC", "content": "天啊你好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60CFFC]: @陈鱼骆雁 @哈哈大王 @下里巴鱼 @kgogjpduraugxjclu", "comment_like_count": 3, "parent_id": "匿名用户_60CFFC", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_C874E1", "content": "@iiou 拍照的松弛感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C874E1]: ", "comment_like_count": 0, "parent_id": "匿名用户_C874E1", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}], "stats": {"likes": 38000, "collects": 5960, "comments": 19}, "images": ["data\\images\\68f39729000000000301e28c\\0.jpg", "data\\images\\68f39729000000000301e28c\\1.jpg", "data\\images\\68f39729000000000301e28c\\2.jpg", "data\\images\\68f39729000000000301e28c\\3.jpg", "data\\images\\68f39729000000000301e28c\\4.jpg", "data\\images\\68f39729000000000301e28c\\5.jpg", "data\\images\\68f39729000000000301e28c\\6.jpg", "data\\images\\68f39729000000000301e28c\\7.jpg", "data\\images\\68f39729000000000301e28c\\8.jpg", "data\\images\\68f39729000000000301e28c\\9.jpg", "data\\images\\68f39729000000000301e28c\\10.jpg", "data\\images\\68f39729000000000301e28c\\11.jpg", "data\\images\\68f39729000000000301e28c\\12.jpg"]}
{"title": "8K全屏📷为了这些照片我特意去了趟巴厘岛…", "content": "巴厘岛真的是我最推荐的出境目的地 去了三次巴厘岛，每次都有不一样的体验 · hello大家好，我是不吃鲸🐳一个一直在旅行的女摄影师📷 · 📷巴厘岛拍照机位 1️⃣Alas Harum Bali（图1、7、16） 网红巴厘岛梯田。乌布最美梯田，周杰伦《稻香》同款打卡地，仿佛置身于〈神庙逃亡〉游戏里 2️⃣natural pool（图2、14） 超级小众的拍照打卡地，在一家咖啡店里，清晨阳光照在水面上，波光粼粼像是果冻一般 3️⃣Rock Bar（图3、9） 全球十大最美酒吧之一的Rockbar！也是巴厘岛最佳日落观赏点 4️⃣神鹰广场（图4、15） 位于乌鲁瓦图中部，公园里面有一个巨大的神鹰铜像，是整个巴厘岛最高的建筑，巨物爱好者狂喜 5️⃣Pura Dalem Ubud（图5） 基本没人知道的小众打卡点，在乌布皇宫附近，可以使用无人机航拍拍摄人物的合影 6️⃣圣猴公园（图6、10） 去圣猴公园的建筑很震撼，使用长焦拍摄有一种置身于热带雨林古村落的感觉 7️⃣Bayan Ancient Tree（图8、18） 700 岁的古树。树干巨大到需要十几个人才能合抱，站在树下会被大自然的能量震住 8️⃣库塔海滩（图17） 非常适合在沙滩上晒太阳喝啤酒，还可以冲浪，很chill · 🌈巴厘岛旅游攻略 1️⃣巴厘岛建议租摩托车，比打车更快而且更加方便 2️⃣住宿推荐The Mulia Bali，使用银联卡直接订酒店预，最高可享5%的折扣；入住四晚可在SKY酒吧或The Bar免费享用双人鸡尾酒 3️⃣建议带些美元，但刷银行卡会更方便。这次我带的是银联62开头的银行卡，它可以直接在境外有银联标的ATM取现，不用提前准备外币 出行前在手机Pay（如ApplePay、HuaweiPay）绑上中国境内发行的银联卡，到了印尼线下支付方便快捷，汇率也比wx、zfb更好 用银联云闪付App或其他支持银联标准二维码的钱包，可以扫印尼全境线下QRIS二维码直接支付，直接人民币扣账 4️⃣入境巴厘岛提前申请电子签证，二维码过境扫码，比走落地签更快 ·", "tags": ["出境省钱先用银联", "旅游编辑部", "小众旅行地", "深度游攻略", "冷门目的地", "巴厘岛", "巴厘岛旅行", "巴厘岛旅游", "巴厘岛攻略", "巴厘岛拍照"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "关不关注我不重要，重要的是我的身材很曼妙，我写的攻略也很曼妙", "comment_like_count": 149, "parent_id": null, "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 不吃鲸在旅行]: 那就不关注了", "comment_like_count": 50, "parent_id": "不吃鲸在旅行", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_CDBA63", "content": "说能在评论里发点类似大爷在巴黎的那种真实对比照", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDBA63]: 但其实还真是挺美的", "comment_like_count": 6, "parent_id": "匿名用户_CDBA63", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_343767", "content": "去过了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_343767]: 有点像祖玛[呃R]", "comment_like_count": 60, "parent_id": "匿名用户_343767", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12西藏"}, {"user_nick": "匿名用户_5F39C7", "content": "在门口拍过", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F39C7]: 对！就是这里拍的！拿长焦蹲下来一点就可以拍出来了", "comment_like_count": 16, "parent_id": "匿名用户_5F39C7", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_B44AFE", "content": "", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B44AFE]: 后面有专门的通道可以走进去，所以不让爬", "comment_like_count": 14, "parent_id": "匿名用户_B44AFE", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_111681", "content": "这个地点在哪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-16马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111681]: 你一p我一p 一到现场全懵逼", "comment_like_count": 11, "parent_id": "匿名用户_111681", "is_author": 1, "date": null, "original_date_location": "01-17新加坡"}, {"user_nick": "匿名用户_33F456", "content": "那个嘴巴要怎么过去呢？从喉咙里走出来吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33F456]: 不知道", "comment_like_count": 0, "parent_id": "匿名用户_33F456", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_2143A6", "content": "感觉像嘴里叼了根烟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_A996CC", "content": "太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:52"}, {"user_nick": "匿名用户_743F9A", "content": "请问是什么相机呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:32山东"}], "stats": {"likes": 12000, "collects": 4422, "comments": 149}, "images": ["data\\images\\696339d8000000000d00b0e2\\0.jpg", "data\\images\\696339d8000000000d00b0e2\\1.jpg", "data\\images\\696339d8000000000d00b0e2\\2.jpg", "data\\images\\696339d8000000000d00b0e2\\3.jpg", "data\\images\\696339d8000000000d00b0e2\\4.jpg", "data\\images\\696339d8000000000d00b0e2\\5.jpg", "data\\images\\696339d8000000000d00b0e2\\6.jpg", "data\\images\\696339d8000000000d00b0e2\\7.jpg", "data\\images\\696339d8000000000d00b0e2\\8.jpg", "data\\images\\696339d8000000000d00b0e2\\9.jpg", "data\\images\\696339d8000000000d00b0e2\\10.jpg", "data\\images\\696339d8000000000d00b0e2\\11.jpg", "data\\images\\696339d8000000000d00b0e2\\12.jpg", "data\\images\\696339d8000000000d00b0e2\\13.jpg", "data\\images\\696339d8000000000d00b0e2\\14.jpg", "data\\images\\696339d8000000000d00b0e2\\15.jpg", "data\\images\\696339d8000000000d00b0e2\\16.jpg", "data\\images\\696339d8000000000d00b0e2\\17.jpg"]}
{"title": "别再去三亚版纳，过冬来暖和人少的20个小城", "content": "冬天❄️快要来了，不少朋友都在找冬天旅居地或春节旅行地，带娃旅居一年走过了南方30多个城市，去年冬天是在云南过的暖冬，给大家整理20个过冬小众旅居地（图2～图9），气候温暖，风景好物价低，人不多但也有不少旅居的朋友，冬天虽暖和但人多的像三亚、西双版纳这种地方我就不推荐了。 · 主要分布在云南、四川、广西、广东、海南，上面城市我也只去了一半，欢迎大家一起讨论，云南的城市除了可以过冬，也基本可以避暑，冬天昼夜温差比广东广西大点，广西广东推荐的都是海边城市，暖和靠海，海南全境都可以过冬，房价是每个城市都高。 · 如果还有别的旅居低推荐，欢迎大家留言，也可以入群一起讨论旅居的其他问题，群里有全国各地的旅居朋友", "tags": ["旅居", "冬天旅居", "旅居地"], "meta": {"publish_date": "2024-10-31", "original_date_location": "编辑于 2024-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4EA01E", "content": "推荐珠海，移居半年真的强烈推荐来过冬", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EA01E]: 说说推荐原因哈哈，珠海消费高吗", "comment_like_count": 10, "parent_id": "匿名用户_4EA01E", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_3A52AA", "content": "博主你好！为啥没推荐丽江和大理？我并不了解，是真诚咨询。我打算去云南住半个月，去哪个城市呢？相比现代气息浓的公园等景点，我更喜欢原生态的纯天然的东西，比如古居、手工作坊和工艺、赶大集等具有民族风情接地气的地方最好！", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A52AA]: 大理丽江冬天冷，除了冬天都很舒服，还有暑假寒假旺季也不推荐去，到处都是人，天天堵车", "comment_like_count": 51, "parent_id": "匿名用户_3A52AA", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_07A282", "content": "春节，一娃俩老人5人求推荐。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07A282]: 你们有想去的目标城市，或啥要求吗，去海边还是云南，有山有水啥的", "comment_like_count": 2, "parent_id": "匿名用户_07A282", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_B02D3F", "content": "春节适合在哪个城市过呢？不冷热闹还有店在营业那种城市。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02D3F]: 这些城市都可以啊", "comment_like_count": 2, "parent_id": "匿名用户_B02D3F", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_C58C0F", "content": "苏州，俩岁娃，求推荐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C58C0F]: 推荐暖和、交通方便好玩的：普洱，建水，腾冲，元江等", "comment_like_count": 6, "parent_id": "匿名用户_C58C0F", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_C184D7", "content": "建水很好，我们上次路过那本来计划待两三天的，结果一礼拜都不太舍得走。准备找个时间再去住一段时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C184D7]: 建水在哪里", "comment_like_count": 5, "parent_id": "匿名用户_C184D7", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_E57E36", "content": "云南哪个城市慢生活，环境好，物价低，可以一呆呆十几天？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E57E36]: 建水试试", "comment_like_count": 2, "parent_id": "匿名用户_E57E36", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_1D1791", "content": "房价是卖房买房的价格吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前湖北"}, {"user_nick": "匿名用户_5E51B2", "content": "温度暖和可以玩沙玩水，租金别太贵，能买菜做饭方便就行，推荐哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_83E440", "content": "广东竟没有汕头？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83E440]: 我见识有限，汕头冬天天气怎么样，好玩不", "comment_like_count": 4, "parent_id": "匿名用户_83E440", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}], "stats": {"likes": 5887, "collects": 8817, "comments": 27}, "images": ["data\\images\\67224a32000000003c0177bb\\0.jpg", "data\\images\\67224a32000000003c0177bb\\1.jpg", "data\\images\\67224a32000000003c0177bb\\2.jpg", "data\\images\\67224a32000000003c0177bb\\3.jpg", "data\\images\\67224a32000000003c0177bb\\4.jpg", "data\\images\\67224a32000000003c0177bb\\5.jpg", "data\\images\\67224a32000000003c0177bb\\6.jpg", "data\\images\\67224a32000000003c0177bb\\7.jpg", "data\\images\\67224a32000000003c0177bb\\8.jpg"]}
{"title": "迄今为止，我最喜欢的旅游城市出现了！！！", "content": "📝@颜真 南京出发，挑战每周出去玩！第25站: 烟台！分享我的3天2晚攻略~ 📝怎么感觉烟台比青岛，威海还要美呀！而且现在海鸥也飞过来啦，海边喂食真的好好玩！！ - 🖍️第一天：烟台站中午抵达👉所城里大街👉虹口1920文化街区👉第一海水浴场 🖍️第二天：养马岛👉粉色沙滩👉滨海中路👉渔人码头👉千与千寻铁轨 🖍️第三天：孤独的鲸👉白色辽望塔👉天空之约👉烟台礼堂👉中午烟台站回南京 📷📷📷打卡机位📷📷📷 图1️⃣：虹口1920 （这个机位夕阳的时候好梦幻，像童话里的街道🥹 图2️⃣：孤独的鲸 图3️⃣：第一海水浴场（喂海鸥）（自带面包/火腿肠） 图4️⃣：渔人码头 图5️⃣图6️⃣：养马岛 图7️⃣：千与千寻铁轨 图8️⃣：养马岛 图9️⃣：烟台山公园 图1️⃣0️⃣：金沙滩海滨公园-白色辽望塔 图1️⃣1️⃣：滨海中路 导航：新城北街 公交站 图1️⃣2️⃣：天空之约 图1️⃣3️⃣：粉沙滩 （这里也可以喂海鸥） 图1️⃣4️⃣：渔人码头 图1️⃣5️⃣：虹口1920 （里面很多苹果元素，很好拍） 图1️⃣6️⃣：所城里大街 古色古香的街区，这里有很多烟台特产和文创周边～烟台苹果汁窝喝啦～ 还有烟台人从小吃到大的喜旺-维小肠 窝也吃啦！！小细肠外皮脆脆里面咸香，我一口气吃了3根，哈哈哈～吃完还买了盒装的当伴手礼送给家人朋友哩～ - ⚠️烟台海边风很大，建议穿帽子围巾羽绒服～ ⚠️住宿我选择的是所城里附近，交通便捷～ ⚠️提前看好天气，晴天海水很蓝，拍照打卡更出片！ -", "tags": ["烟台旅游攻略", "烟台Citywalk", "烟台拍照", "烟台拍照机位", "养马岛", "烟台海鸥", "旅游编辑部", "旅游小众城市", "小众人文旅行地", "一个人旅行", "交换旅途故事", "旅行小事", "小众人文旅行地", "南京周边游", "江浙沪旅游", "周末去哪玩", "旅行万粉扶持计划", "秋日到站计划", "秋日散步美学", "秋日长椅三分钟", "收集全世界的秋天", "小城之秋"], "meta": {"publish_date": "2025-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_362834", "content": "本地人觉得，第一张的滤镜可以再大一点", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362834]: 求真相啊！是不是真这么美的", "comment_like_count": 9, "parent_id": "匿名用户_362834", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "博主太会拍啦！狠狠关注啦", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 颜真]: 拍的太好了，关注了，关注了", "comment_like_count": 7, "parent_id": "颜真", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_332070", "content": "这个季节来烟台的人是最聪明的人少，天蓝，温度适宜，水果好吃😋", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_332070]: 请问16号过去，合适么", "comment_like_count": 0, "parent_id": "匿名用户_332070", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_CBC3E2", "content": "本地人觉得滤镜太强了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC3E2]: 天气很重要呀，给你看手机拍的live原图👇", "comment_like_count": 10, "parent_id": "匿名用户_CBC3E2", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_C0F2E5", "content": "烟台有地铁吗？想问下物价怎么样，最近纠结想在大连青岛烟台选个地方买房旅居用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0F2E5]: 我去旅游 反正没有", "comment_like_count": 0, "parent_id": "匿名用户_C0F2E5", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_3D4A83", "content": "很会拍照，你更应该去威海，这两个地方我都去了，个人更爱威海", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D4A83]: 威海在我的打卡清单里，后面再去", "comment_like_count": 1, "parent_id": "匿名用户_3D4A83", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_EFFF41", "content": "这两天去的吗？冷不冷？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFFF41]: 上周去的，冷，海边风大，要穿羽绒服", "comment_like_count": 1, "parent_id": "匿名用户_EFFF41", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_ED7A7E", "content": "确实太会拍了，美！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:45山东"}, {"user_nick": "匿名用户_D44A20", "content": "这是哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6E2A33", "content": "孤独的鲸咋围起来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E2A33]: 我不知道哩，围了很长很长一段", "comment_like_count": 0, "parent_id": "匿名用户_6E2A33", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 6198, "collects": 4820, "comments": 20}, "images": ["data\\images\\6901aa1f000000000700b3b0\\0.jpg", "data\\images\\6901aa1f000000000700b3b0\\1.jpg", "data\\images\\6901aa1f000000000700b3b0\\2.jpg", "data\\images\\6901aa1f000000000700b3b0\\3.jpg", "data\\images\\6901aa1f000000000700b3b0\\4.jpg", "data\\images\\6901aa1f000000000700b3b0\\5.jpg", "data\\images\\6901aa1f000000000700b3b0\\6.jpg", "data\\images\\6901aa1f000000000700b3b0\\7.jpg", "data\\images\\6901aa1f000000000700b3b0\\8.jpg", "data\\images\\6901aa1f000000000700b3b0\\9.jpg", "data\\images\\6901aa1f000000000700b3b0\\10.jpg", "data\\images\\6901aa1f000000000700b3b0\\11.jpg", "data\\images\\6901aa1f000000000700b3b0\\12.jpg", "data\\images\\6901aa1f000000000700b3b0\\13.jpg", "data\\images\\6901aa1f000000000700b3b0\\14.jpg", "data\\images\\6901aa1f000000000700b3b0\\15.jpg", "data\\images\\6901aa1f000000000700b3b0\\16.jpg", "data\\images\\6901aa1f000000000700b3b0\\17.jpg"]}
{"title": "2024年，我去过最美的18个户外目的地❗️", "content": "🌟每年 我都被逃离喧嚣所驱使 奔向那些连梦境都无法完全描绘出的山川荒野 那里 有着最纯粹的自由、最原始的野性 以及最能触动我内心深处的跳动 - 🍂【十八处必去的山野风光】 ✅P1 陇卡赖 特别是在日落之时 整个山谷被染上了金色 那一刻 时间似乎凝固 - ✅P2 天印山 风景如同天界的印章 按下的那一刻 我拥有了整个世界 这里还可以露营 - ✅P3 阿/布 ，吉cuo 那里的水比天空还要蓝 云朵仿佛在水面低语 高海拔也抵挡不住我的热情 - ✅P4 剑🐲山 坐落在广西天等县 传说中龙的脊梁 我在这嶙峋怪石间 寻找着古老生物的气息 - ✅P5 无底湖 在云南 湖水深邃如镜 仿佛能吸人心魂 却也藏着无尽的神秘与宁静 - ✅P6🐲养天坑 大自然的鬼斧神工让人叹为观止 现实版塞尔达 他就在广西崇左 - ✅P7长岛 中国最美十大海岛，小众静谧 - ✅ P8/P12 she香洞与莲🌸洞 两处洞穴 一个藏着生命的奥秘 一个则如同盛开在地下的莲花 静谧而神圣 - ✅天台山 天台宗发源地，山水也极其壮阔 − ✅P10/P11格聂神山与措普沟 夏天的川西真的美到封神 - ✅P13长白山 下雪后的长白山，神圣又纯洁 - ✅P14雁荡山 作为三山五岳之一的雁荡山，太低调了 - ✅P15梅里雪山 总要去看一次日照金山 - ✅P16盐帮十八渡 浙江小众的徒步路线，夏天玩水的好去处 - ✅P17旗冠顶 中国的里约热内卢，山顶视野绝了 - ✅P18章里古道 在浙江安吉的小众徒步路线，山清水秀 - 🍂这些山野之地 不仅是地图上的标记 更是我心中自由与冒险的象征 每一次出发 都是为了更接近真实的自己 感受那份藏不住的野心与对未知的渴望 10.19 10.20 我将在南北湖 以脚步为尺 山路为纸 心跳为笔 绘制一幅只属于我的山野地图", "tags": ["世界慢慢游", "户外是我的精神保护区", "小红书外人节", "小众旅行地", "徒步路线推荐", "户外", "秋日浓度播报", "向野而行脉动回来"], "meta": {"publish_date": "2024-10-24", "original_date_location": "编辑于 2024-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_51748D", "content": "隆卡赖真的！！！为数不多没有被小红书诈骗的宝藏目的地-！！！！！", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51748D]: ", "comment_like_count": 13, "parent_id": "匿名用户_51748D", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "10.19-10.20， 在南北湖 用脚步丈量山路，用每一次心跳感受“野”的力量 野心藏不住， 带上脉动，做回野人", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 沈奕铭]: 徒步喝脉动就对了！下周南北湖求偶遇哦", "comment_like_count": 7, "parent_id": "沈奕铭", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_B69AD8", "content": "我的日常", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B69AD8]: 这是哪里呢，阳朔？", "comment_like_count": 7, "parent_id": "匿名用户_B69AD8", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_06C56A", "content": "今年国庆晴朗的没加滤镜的陇卡赖", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一般", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_64CC22", "content": "香格里拉的无底湖和南极洛。这两个地方是我去年户外景色之最！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64CC22]: 你更喜欢哪个 我在纠结要不要去 坐标杭州", "comment_like_count": 1, "parent_id": "匿名用户_64CC22", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_909BC4", "content": "风车山", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_909BC4]: ", "comment_like_count": 2, "parent_id": "匿名用户_909BC4", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_011EC5", "content": "梅里雪山", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_011EC5]: 几月", "comment_like_count": 1, "parent_id": "匿名用户_011EC5", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_9C6253", "content": "为何我拍的陇卡赖是这样哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C6253]: 时间不对", "comment_like_count": 0, "parent_id": "匿名用户_9C6253", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_27C2E0", "content": "图三是西藏还是新疆嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27C2E0]: 云南香格里拉", "comment_like_count": 5, "parent_id": "匿名用户_27C2E0", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_D54674", "content": "没有滤镜的天台山", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D54674]: 最近准备去，都说特别堵，车，人都走不动被劝退了", "comment_like_count": 0, "parent_id": "匿名用户_D54674", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}], "stats": {"likes": 10000, "collects": 9954, "comments": 37}, "images": ["data\\images\\670ba4090000000026036e8e\\0.jpg", "data\\images\\670ba4090000000026036e8e\\1.jpg", "data\\images\\670ba4090000000026036e8e\\2.jpg", "data\\images\\670ba4090000000026036e8e\\3.jpg", "data\\images\\670ba4090000000026036e8e\\4.jpg", "data\\images\\670ba4090000000026036e8e\\5.jpg", "data\\images\\670ba4090000000026036e8e\\6.jpg", "data\\images\\670ba4090000000026036e8e\\7.jpg", "data\\images\\670ba4090000000026036e8e\\8.jpg", "data\\images\\670ba4090000000026036e8e\\9.jpg", "data\\images\\670ba4090000000026036e8e\\10.jpg", "data\\images\\670ba4090000000026036e8e\\11.jpg", "data\\images\\670ba4090000000026036e8e\\12.jpg", "data\\images\\670ba4090000000026036e8e\\13.jpg", "data\\images\\670ba4090000000026036e8e\\14.jpg", "data\\images\\670ba4090000000026036e8e\\15.jpg", "data\\images\\670ba4090000000026036e8e\\16.jpg", "data\\images\\670ba4090000000026036e8e\\17.jpg"]}
{"title": "破案了，原来网红博主的雪景都在这拍的", "content": "这真不是阿勒泰，这是广州最火的雪景，网红扎堆的地方", "tags": ["广州摄影基地", "摄影基地", "雪景", "网红打卡地", "广州下雪"], "meta": {"publish_date": "2024-10-31", "original_date_location": "编辑于 2024-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "难怪她们的穿搭一点都不实用，仅适用于穿搭，不适用于穿着", "comment_like_count": 2129, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 全都是冬装模特，广州服装业，模特很多", "comment_like_count": 1071, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_5C40DB", "content": "我说怎么那么眼熟", "comment_like_count": 1411, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C40DB]: 同一个人？", "comment_like_count": 1265, "parent_id": "匿名用户_5C40DB", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_A1D3A7", "content": "我说怎么这么眼熟呢，哈哈哈哈", "comment_like_count": 423, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1D3A7]: @国家一级文化阅读组织成员 @李现老婆 @肠粉係边個 服了", "comment_like_count": 50, "parent_id": "匿名用户_A1D3A7", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_752A47", "content": "我去这假雪！！我就说我按网红穿搭在东北的时候差点被冻死", "comment_like_count": 388, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752A47]: 啊哈哈哈哈好好笑，露腿指定不行", "comment_like_count": 39, "parent_id": "匿名用户_752A47", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_10F7A9", "content": "这位是谁？", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10F7A9]: 快手主播", "comment_like_count": 23, "parent_id": "匿名用户_10F7A9", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_E83B6A", "content": "这", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83B6A]: 这不是一样的吗！！ 第一张照片也很好看啊我一眼就爱上这身穿搭了 不要黑而黑啊", "comment_like_count": 20, "parent_id": "匿名用户_E83B6A", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_CB805C", "content": "是假雪吗，那穿这么多不热吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB805C]: 广东天气你想想吧 现在还在短袖", "comment_like_count": 9, "parent_id": "匿名用户_CB805C", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_126223", "content": "要付费拍照吗？还是消费就可以拍照。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_126223]: 我们提供场地，经来拍照需要付费的", "comment_like_count": 1, "parent_id": "匿名用户_126223", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_DF57C3", "content": "去探店拍照多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF57C3]: 58一位", "comment_like_count": 2, "parent_id": "匿名用户_DF57C3", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_800B46", "content": "所以在哪？免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_800B46]: 收费的", "comment_like_count": 0, "parent_id": "匿名用户_800B46", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}], "stats": {"likes": 12000, "collects": 2980, "comments": 423}, "images": ["data\\images\\671f4d8e0000000016022551\\0.jpg", "data\\images\\671f4d8e0000000016022551\\1.jpg", "data\\images\\671f4d8e0000000016022551\\2.jpg", "data\\images\\671f4d8e0000000016022551\\3.jpg", "data\\images\\671f4d8e0000000016022551\\4.jpg", "data\\images\\671f4d8e0000000016022551\\5.jpg", "data\\images\\671f4d8e0000000016022551\\6.jpg", "data\\images\\671f4d8e0000000016022551\\7.jpg", "data\\images\\671f4d8e0000000016022551\\8.jpg", "data\\images\\671f4d8e0000000016022551\\9.jpg", "data\\images\\671f4d8e0000000016022551\\10.jpg", "data\\images\\671f4d8e0000000016022551\\11.jpg", "data\\images\\671f4d8e0000000016022551\\12.jpg", "data\\images\\671f4d8e0000000016022551\\13.jpg", "data\\images\\671f4d8e0000000016022551\\14.jpg"]}
{"title": "大连新发现！不是阿那亚！", "content": "大连居然在悄咪咪的布置粉色沙滩🏖️ 又是一个宝藏小众旅行地(人很少！ 姐妹们不用去阿那亚👭 也可以get 同款云中阶梯啦 - 不过不确定场景是否一直保留 想去的记得晴天趁早！！！ 📍大连金石滩 蓝梦海岸", "tags": ["小众旅行地", "大连拍照", "大连探店", "大连金石滩", "大连旅游攻略", "大连"], "meta": {"publish_date": "2024-05-27", "original_date_location": "编辑于 2024-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DD391", "content": "围上了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DD391]: ", "comment_like_count": 7, "parent_id": "匿名用户_0DD391", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "好像是文旅搞活动布置的❗️不确定会不会一直在 想去的姐妹记得趁早喔", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 无恙]: @陈11🍟🍔🍕", "comment_like_count": 4, "parent_id": "无恙", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_B42CC9", "content": "这能维持多久 我7月份能来得及吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B42CC9]: 周一去还有吗", "comment_like_count": 0, "parent_id": "匿名用户_B42CC9", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_50A8D2", "content": "请问这个收费嘛，想问一下关于金石滩和具体的这个的费用详情", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50A8D2]: 不收费 免费景区🆓", "comment_like_count": 1, "parent_id": "匿名用户_50A8D2", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_41A33C", "content": "收费吗宝宝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41A33C]: 不收滴", "comment_like_count": 2, "parent_id": "匿名用户_41A33C", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_ECB981", "content": "端午有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECB981]: 不确定哇 建议尽早去", "comment_like_count": 1, "parent_id": "匿名用户_ECB981", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_36E78F", "content": "现在还有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36E78F]: 有滴", "comment_like_count": 0, "parent_id": "匿名用户_36E78F", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_50232A", "content": "什么！！我上周去还没看到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50232A]: 520就有了", "comment_like_count": 0, "parent_id": "匿名用户_50232A", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_FDD4BA", "content": "现在还有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDD4BA]: 一直在", "comment_like_count": 0, "parent_id": "匿名用户_FDD4BA", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_066C2A", "content": "我之前是自己一个人跟团去的，本来我也不怎么相信团的这些，但我又没搭子！而且去大连玩也不好打车 跟团玩还是蛮适合的。准备下一站！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_066C2A]: 这是哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_066C2A", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}], "stats": {"likes": 5486, "collects": 2728, "comments": 19}, "images": ["data\\images\\664b23cf000000001601387c\\0.jpg", "data\\images\\664b23cf000000001601387c\\1.jpg", "data\\images\\664b23cf000000001601387c\\2.jpg", "data\\images\\664b23cf000000001601387c\\3.jpg", "data\\images\\664b23cf000000001601387c\\4.jpg", "data\\images\\664b23cf000000001601387c\\5.jpg", "data\\images\\664b23cf000000001601387c\\6.jpg", "data\\images\\664b23cf000000001601387c\\7.jpg", "data\\images\\664b23cf000000001601387c\\8.jpg"]}
{"title": "厦门旅游｜连夜写的四天行程攻略！一定要看", "content": "连夜整理的攻略一定要看😵💫不多不少，整理了一下四天的行程，这样玩还蛮舒服的，而且最近天气好，祝大家玩得开心呦🥳 - 🎉游玩注意 ⚠️一定不要把行程安排的太满，厦门是一个很安逸的城市，生活节奏慢，享受成都本地的氛围很重要 ⚠️第一次来厦门不建议自驾游，不熟悉路线，容易堵车，停车位少而且贵 ⚠️成厦门有两个机场，分别为T3和T4机场，两个机场离得也很近，机场离市区也很近，不用纠结到哪个机场，因为都很方便", "tags": ["厦门", "厦门旅游攻略", "旅游攻略", "厦门打卡", "厦门美食", "金玲珑串道"], "meta": {"publish_date": "2025-12-25", "original_date_location": "编辑于 2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "@柠檬吃了吗 简直就是厦门活地图，跟着你玩就对了", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_746201", "content": "厦门冬天植物园还有好看的植物吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_746201]: 厦门植物园真的巨大无比 颠覆我对传统植物园的认知 植物还是很多的", "comment_like_count": 30, "parent_id": "匿名用户_746201", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_28C91C", "content": "厦门现在冷吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28C91C]: 晚上小冷", "comment_like_count": 7, "parent_id": "匿名用户_28C91C", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E57CDF", "content": "这个季节厦门风景还好不，值得去吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E57CDF]: 挺好的就是有点冷", "comment_like_count": 1, "parent_id": "匿名用户_E57CDF", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_79B5F6", "content": "有没有1月8日和1月9日到厦门一起玩的！！，我是女生，找个女生搭子，一起拍照，一起搭伴玩呀！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79B5F6]: 我是1.8", "comment_like_count": 1, "parent_id": "匿名用户_79B5F6", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05天津"}, {"user_nick": "匿名用户_39970D", "content": "宝子 这两天去冷吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39970D]: 这周不冷，下周开始降温了", "comment_like_count": 1, "parent_id": "匿名用户_39970D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_13EE53", "content": "住宿选哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D882D4", "content": "请问厦门建议住哪里比较方便呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D882D4]: sm周边", "comment_like_count": 1, "parent_id": "匿名用户_D882D4", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_A407D3", "content": "想问下过了年去厦门冷吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_761A4B", "content": "春节期间去会冷吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 10000, "collects": 8860, "comments": 9}, "images": ["data\\images\\6940cef9000000001d03b04e\\0.jpg", "data\\images\\6940cef9000000001d03b04e\\1.jpg", "data\\images\\6940cef9000000001d03b04e\\2.jpg", "data\\images\\6940cef9000000001d03b04e\\3.jpg", "data\\images\\6940cef9000000001d03b04e\\4.jpg", "data\\images\\6940cef9000000001d03b04e\\5.jpg", "data\\images\\6940cef9000000001d03b04e\\6.jpg", "data\\images\\6940cef9000000001d03b04e\\7.jpg", "data\\images\\6940cef9000000001d03b04e\\8.jpg", "data\\images\\6940cef9000000001d03b04e\\9.jpg"]}
{"title": "这里不是瑞士！也不是欧洲！而是河北…", "content": "河北省被严重低估的…", "tags": ["值得N刷的宝藏出游地", "去一些没有天花板的地方", "人少景也美"], "meta": {"publish_date": "2025-05-21", "original_date_location": "编辑于 2025-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46D6D3", "content": "河北有全中国的所有地貌类型", "comment_like_count": 865, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46D6D3]: 是的", "comment_like_count": 4, "parent_id": "匿名用户_46D6D3", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_7308D7", "content": "这里不是新疆，而是河北石家庄", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7308D7]: 哇，这是哪里？", "comment_like_count": 4, "parent_id": "匿名用户_7308D7", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_8762C7", "content": "是崇礼的富龙四季小镇", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8762C7]: 这个也好漂亮～今年去这边看看", "comment_like_count": 2, "parent_id": "匿名用户_8762C7", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "这个人的主页也太好逛了吧！都是石家庄宝藏地！直接关注了（自吹自擂版）", "comment_like_count": 27, "parent_id": null, "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 风吹少女心]: @ebb", "comment_like_count": 8, "parent_id": "风吹少女心", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_261397", "content": "我这河北人都不知道还有这种地方", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_261397]: 我一看就知道是我们家那边的跟海坨小镇有点像", "comment_like_count": 3, "parent_id": "匿名用户_261397", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_757C7F", "content": "确实景色好看 就是有点无聊，除了太舞小镇和富龙好像没啥可去的了，但是真的凉快，就算发呆也很治愈，第四张图 宫崎骏动画即视感晒也是真的，吃的价格偏贵一点，已经在纠结要不要二刷了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_757C7F]: 哪里！", "comment_like_count": 3, "parent_id": "匿名用户_757C7F", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_571103", "content": "唐山", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571103]: 这个是唐山什么地方啊？", "comment_like_count": 0, "parent_id": "匿名用户_571103", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_94D0E6", "content": "去啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94D0E6]: 值得去吗姐妹", "comment_like_count": 0, "parent_id": "匿名用户_94D0E6", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_66BCC7", "content": "这是河北哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66BCC7]: 崇礼的太舞小镇，没啥玩的感觉", "comment_like_count": 0, "parent_id": "匿名用户_66BCC7", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_2D87C7", "content": "这里也不是挪威，而是河北秦皇岛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D87C7]: 秦皇岛哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_2D87C7", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 5806, "collects": 2544, "comments": 27}, "images": ["data\\images\\682944ca0000000023016df3\\0.jpg", "data\\images\\682944ca0000000023016df3\\1.jpg", "data\\images\\682944ca0000000023016df3\\2.jpg", "data\\images\\682944ca0000000023016df3\\3.jpg", "data\\images\\682944ca0000000023016df3\\4.jpg", "data\\images\\682944ca0000000023016df3\\5.jpg", "data\\images\\682944ca0000000023016df3\\6.jpg", "data\\images\\682944ca0000000023016df3\\7.jpg"]}
{"title": "原本以为尔滨够美啦，直到去了这里…附线路", "content": "东北不止哈尔滨，吉林也很值得⬇️ Day1️⃣长春：54路有轨🚃电车-长春旧址博物馆-长春这有山-伪满皇宫博物馆-长春冰雪新天地 Day2️⃣长春🚄吉林 吉林市博物馆-河南街新兴园-长白岛湿地公园-吉林总站旧址 Day3️⃣万缕银丝看吉利雾凇 吉林🚌313到松花湖滑雪场（图10） Day4️⃣吉林🚄长白山 云顶天宫-秋沙鸭湿地公园-长白山来信-雪绒花冰雪乐园 Day5️⃣天池/长白山瀑布（图8）浮石林雪山峡谷徒步（图9）长白山🚄延吉 Day6️⃣延吉1日游：水上市场➡️西市场➡民俗村➡网红墙（图18） ✅长春 👉54路有轨电车-长春旧址博物馆（图16）-长春这有山（图15）这3处都在1个地方，步行往返 👉傍晚后去长春冰雪新天地👍1314千米雪漂流➕520大滑梯（图17） ✅吉林 👉万缕银丝每天06:00🔍“吉林雾凇”播报当天雾凇天气预报 👉吉林市博物馆🈶全世界Zui大陨石（免费） 👉长白岛湿地公园看候鸟和赤麻鸭🦆 👉吉林总站旧址，始建于1928年，东北第1条由中国人自建的铁路火车站🚉（图11） 👉河南街：百年老字号🍴新兴园 👉松花湖度假区：建议住1️⃣晚，坐缆车🚡到山顶看落日🌅 ✅长白山（图1-8） 👉天池：每早08:00查看天池开放与否、提前3天预定，不开放当天可退票，遇不开可去北坡瀑布景区 👉云顶天宫+秋沙鸭公园+长白山来信：3个地方在一起，可步行往返 ✅旅游tips 1️⃣冬天日落15:30-16:00 2️⃣雪地靴、羊绒袜子、长款羽绒服，能遮耳的毛绒防水帽、手套、口罩、保暖裤，暖宝宝、充电宝一定要备好！现在买最划算，最近🍑又发券：9折无门槛！服饰券也都有，领券后9折选项一定要勾☑️叠加服饰券以后下来比日常省不少，太适合去东北前购入！之前我买的大大羽绒服只能减了一支mac的钱，趁着大促要赶紧把自己的冬日穿搭给安排上了！ 3️⃣不建议南方小土豆租车自驾，冰雪路面不好掌控，乘车or包车更安全", "tags": ["东北攻略", "长白山", "淘宝", "双十一攻略", "吉林", "吉林旅游", "长白山旅行", "长白山天池", "延吉旅游", "长春旅游", "长春", "吉林旅行", "长白山攻略", "云顶天宫", "长春这有山", "东北旅游", "东北旅行"], "meta": {"publish_date": "2025-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46FA76", "content": "第一张图是哪里呀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46FA76]: 长白山·雪绒花冰雪乐园、免费打卡拍照", "comment_like_count": 24, "parent_id": "匿名用户_46FA76", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_E16164", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E16164]: 现在还有吗", "comment_like_count": 3, "parent_id": "匿名用户_E16164", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "匿名用户_92D090", "content": "这是哪里？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92D090]: 长春·这有山，一个商场", "comment_like_count": 5, "parent_id": "匿名用户_92D090", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_C663EF", "content": "可惜今年我等不到云顶天宫了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C663EF]: 去早了？", "comment_like_count": 2, "parent_id": "匿名用户_C663EF", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_3940AE", "content": "吉林省全域旅游都值得", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前吉林"}, {"user_nick": "匿名用户_D80517", "content": "哈尔滨是一个城市，你这个吉林是一个省，不是单指吉林市，一个城市对比一个省。。。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80517]: 。。。确实没必要这么认真", "comment_like_count": 7, "parent_id": "匿名用户_D80517", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_47C546", "content": "好美啊！过年期间去，四个人，预算1个，够不够", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47C546]: 预算1个我不懂", "comment_like_count": 1, "parent_id": "匿名用户_47C546", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08海南"}, {"user_nick": "匿名用户_93356E", "content": "@Nameless 平替来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_AAB323", "content": "姐姐 3 6 8 9可以发个原图吗 谢谢！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:41吉林"}, {"user_nick": "匿名用户_2B43E2", "content": "今天下午五点到长春，如果还想去吉林，怎么规划啊，去玩哪些地方周末两天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B43E2]: 看攻略写的清楚自己选 对不起，尔滨！这次我选吉林！...", "comment_like_count": 1, "parent_id": "匿名用户_2B43E2", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前重庆"}], "stats": {"likes": 8816, "collects": 5774, "comments": 6}, "images": ["data\\images\\690435920000000007035904\\0.jpg", "data\\images\\690435920000000007035904\\1.jpg", "data\\images\\690435920000000007035904\\2.jpg", "data\\images\\690435920000000007035904\\3.jpg", "data\\images\\690435920000000007035904\\4.jpg", "data\\images\\690435920000000007035904\\5.jpg", "data\\images\\690435920000000007035904\\6.jpg", "data\\images\\690435920000000007035904\\7.jpg", "data\\images\\690435920000000007035904\\8.jpg", "data\\images\\690435920000000007035904\\9.jpg", "data\\images\\690435920000000007035904\\10.jpg", "data\\images\\690435920000000007035904\\11.jpg", "data\\images\\690435920000000007035904\\12.jpg", "data\\images\\690435920000000007035904\\13.jpg", "data\\images\\690435920000000007035904\\14.jpg", "data\\images\\690435920000000007035904\\15.jpg", "data\\images\\690435920000000007035904\\16.jpg", "data\\images\\690435920000000007035904\\17.jpg", "data\\images\\690435920000000007035904\\18.jpg"]}
{"title": "在北京🔥一定要打卡的9个文创园区", "content": "🔥798艺术区 🚗位置：朝阳区酒仙桥路2号798艺术区 介绍：包豪斯工业风建筑+街头涂鸦！UCCA、M Woods美术馆看展，树上咖啡馆屋顶俯瞰红砖墙，装置艺术和潮玩店。逛累了吃Timezone 8披萨配精酿～ - 🔥郎园station 🚗位置：朝阳区半截塔村53号 介绍：红砖厂房、废弃铁轨随手一拍就是复古大片，ins风小店、潮玩店、咖啡馆藏满惊喜。逛市集、看展览、打卡网红餐厅，还能带宠物撒欢～ - 🔥宋庄艺术小镇 🚗位置：通州区宋庄镇京榆旧线辅路 介绍：7000+艺术家扎堆，美术馆、工作室多到数不清～转角就是宝藏小店，抽象画、雕塑、手作…每月还有“公众艺术开放日”，🆓看展超爽！ - 🔥首钢园 🚗位置：石景山区石景山路68号 介绍：冬奥同款滑雪大跳台夜景超绝，极限公园滑板攀岩超燃！逛瞭仓艺术馆看光影展，香啤坊露台喝精酿看大跳台，文艺又chill～ - 🔥龙徽1910文化创意产业园 🚗位置：海淀区玉泉路2号 介绍：工业风宝藏园区，草坪上还有小火车装置，带娃遛狗超治愈！文创市集、露天影院、攀岩馆…咖啡店和彩色楼梯出片率100%！ - 🔥五只猫mall 🚗位置：朝阳区平房路北京电影学院文创园 介绍：整栋建筑像打翻的马卡龙罐子，粉墙配猫咪雕塑萌到尖叫！摩洛哥风天台+螺旋滑梯随手拍都是ins风大片！剧本杀、换装馆玩到不想走～ - 🔥77文创园 🚗位置：东城区美术馆后街77号 介绍：空中走廊、彩色烟囱、锈铁楼梯超好出片，77剧场和E6展厅不定期有先锋戏剧和艺术展！园区里还有三联书店和M coffee，逛累了来杯dirty～ - 🔥郎园vintage 🚗位置：朝阳区通惠河北路郎家园6号 介绍：超酷的赛博朋克风～兰境艺术中心常办神仙展览，樊登书店、理想国咖啡店随手拍都是ins风大片！6000㎡巨型秀场还经常有明星活动！ - 🔥天宁1号文化科技创新园 🚗位置：西城区莲花池东路16号 介绍：工业风装置带来废土美学大片！红砖墙、大烟囱超好拍，顶楼观宁阁还能平视辽代古塔！还有东方艺空间剧场、星空泡泡屋和文艺咖啡馆～ -", "tags": ["100家探店计划", "城市达人计划", "北京", "北京周末", "寻找城市艺术活动", "探寻小众打卡地", "文旅新地标", "北京艺术园区", "北京旅游"], "meta": {"publish_date": "2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_19B417", "content": "五只猫是不是已经黄了呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19B417]: 商铺已经废了，街景可以拍拍照啥的", "comment_like_count": 2, "parent_id": "匿名用户_19B417", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_FC6857", "content": "琉璃渠也不错", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_FF77EF", "content": "天宁一号没啥，我家就在附近，老去溜弯，就一个小水池，3、4个小咖啡店 ，但挺大，拍照也很好看，但没玩的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_D420AC", "content": "米未传媒公司是不是就在酒仙桥那边？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_0DC536", "content": "郎园和798比哪个更适合带孩子逛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DC536]: 798", "comment_like_count": 0, "parent_id": "匿名用户_0DC536", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_EF3FD1", "content": "宋庄怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF3FD1]: 一般看起来破破的，挺大的", "comment_like_count": 0, "parent_id": "匿名用户_EF3FD1", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_165D8E", "content": "最推荐哪个啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_165D8E]: 798", "comment_like_count": 0, "parent_id": "匿名用户_165D8E", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_659287", "content": "朝阳区更推荐哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_18345E", "content": "請問寵物最推薦哪個呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_FFFC90", "content": "除了798首选哪个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 4341, "collects": 3981, "comments": 14}, "images": ["data\\images\\682bed1e0000000023000bac\\0.jpg", "data\\images\\682bed1e0000000023000bac\\1.jpg", "data\\images\\682bed1e0000000023000bac\\2.jpg", "data\\images\\682bed1e0000000023000bac\\3.jpg", "data\\images\\682bed1e0000000023000bac\\4.jpg", "data\\images\\682bed1e0000000023000bac\\5.jpg", "data\\images\\682bed1e0000000023000bac\\6.jpg", "data\\images\\682bed1e0000000023000bac\\7.jpg", "data\\images\\682bed1e0000000023000bac\\8.jpg", "data\\images\\682bed1e0000000023000bac\\9.jpg"]}
{"title": "比起洪崖洞，我更推荐你来重庆这个小众古村", "content": "如果来重庆还是只知道洪崖洞，白象居，龙门浩这些地方 那我真的要强烈认真的推荐你坐上轻轨6号线来到北碚逛逛 远离市区的拥挤人潮 到缙云山下，嘉陵江边的温泉老村 参天古树，绿野仙踪，小桥流水，小巷人家 感受属于重庆的老村慢生活 . 📍地点：重庆金刚碑温泉老村 🚗交通：轻轨6号线到【北碚】后公交或打车到“金刚碑温泉老村” 🏨住宿：建议住一晚，这里的酒店选择多，风格各异，泡温泉很舒服 📸周边：缙云山，张飞古道，黄金谷，胜天湖等 . 整个老村在维持原有风貌的情况下，被很好的改造过 在古村里漫步，就像回到了儿时的家 那条记忆里踏着青石板的童年小路 被参天大树和密林缠绕的绿野仙踪 就像是一条通往过去时光的隧道 坐上时光机，回到了过去那个无忧无虑的时候 . 在老村里，你只需要放慢脚步来闲逛 这里有太多隐秘的角落值得仔细探寻 有几个地方是我推荐大家可以去专程看一下 ✅绿野仙踪下的古树转角 下午阳光时，阳光透过古树打成丁达尔光线真的很美 ✅飘零巷里走进“小巷人家” 踏上青石板路拐进坡上的飘零巷里，记忆里儿时的小巷生活 ✅丛林深处的童话秋千 嘉陵江边的丛林深处藏着一个很童话的秋千，仙气飘飘太梦幻！ . ♨️ 作为温泉老村，这里来自于北碚温塘峡的温泉也是要感受一下 虽然是盛夏，但这里的温泉泡着也很舒服！ 温泉的温度不会高，夜里泡着特别惬意 而且这里有悬崖温泉，溪流温泉，森林温泉，江边温泉等 风格各异，一张温泉票就可以打卡老村里所有温泉泡池 现在老村里也开放了夜游，配合灯光装置在村里漫步很有情趣！ 夜游之后再泡个温泉，真的太享受了！！", "tags": ["小众古村落", "传统村落保护", "古村落探秘", "红薯旅行家", "传统古村落", "重庆", "重庆拍照", "重庆旅游攻略", "重庆小众打卡地", "我拍到的治愈画面", "先出发再说", "chinatravel", "小红书旅行月历", "世界慢慢游", "重庆周边游"], "meta": {"publish_date": "2025-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A7B998", "content": "你一P 我一P 到了现场全懵逼", "comment_like_count": 333, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B998]: 你不P我不 P怎么增长GDP", "comment_like_count": 132, "parent_id": "匿名用户_A7B998", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_AB6DCD", "content": "没带滤镜的", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 也很好看的哇", "comment_like_count": 14, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "看个人喜好了。我是满喜欢北碚这种氛围的，但肯定成不了网红景点", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @笑嘻嘻 我去，这种氛围我是真喜欢", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_F12265", "content": "我去的更小众😃，一个人没有", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F12265]: 在哪里", "comment_like_count": 0, "parent_id": "匿名用户_F12265", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_35E61B", "content": "这里是真好，要不是远了点，不知道多火爆", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35E61B]: 真的很喜欢这里，虽然有点小远但可以地铁到北碚再打车十块钱就到了，我觉得已经算很方便了很多好看的地方偏僻到必须要自驾或打车很远，才是想去又没办法去", "comment_like_count": 9, "parent_id": "匿名用户_35E61B", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_92F25B", "content": "有辣条", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92F25B]: 这个是什么呀", "comment_like_count": 0, "parent_id": "匿名用户_92F25B", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_C79148", "content": "住宿贵不贵？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C79148]: 住宿选择多，平时价格还挺好", "comment_like_count": 3, "parent_id": "匿名用户_C79148", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_601411", "content": "现在去是不是很合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_601411]: 适合泡温泉", "comment_like_count": 0, "parent_id": "匿名用户_601411", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_D01D9F", "content": "晚上住有点阴森", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D01D9F]: 还好，晚上在酒店楼下泡下比较凉的温泉还是很快乐", "comment_like_count": 4, "parent_id": "匿名用户_D01D9F", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_2F61B5", "content": "有住宿推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F61B5]: 我们住的里面的向阳苑，位置好，楼下就是三种不同类型的温泉可以选", "comment_like_count": 3, "parent_id": "匿名用户_2F61B5", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 6762, "collects": 4798, "comments": 333}, "images": ["data\\images\\6887237e000000001203cc2a\\0.jpg", "data\\images\\6887237e000000001203cc2a\\1.jpg", 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{"title": "2024年值得去的10个宝藏旅行地❗️避开人潮❗️", "content": "🏃♂️出去旅游，不要再去人山人海的🔥热门景区啦！ ⛱本期为小伙伴精心挑选了10个👍超赞的小众城市，都是被严重低估的小众🥳绝美城市，每一个都是旅行天花板，让你尽情享受旅行的美好，🍃远离喧嚣，感受独特的魅力！ 1️⃣福建漳州 比起厦门，漳州是福建的一个小众城市，可以来这边看海，还有历史悠久的古建筑和传统寺庙，附近还有🌊海景一绝的东山岛，在这能体验特色渔村文化，观赏到壮观的海岸线美景，⛱完全是个度假胜地； 2️⃣景德镇 千年瓷都🏺，除了瓷器，江西菜也很好吃😋，当然还有网红无语佛，还可以去瑶里古镇和寒溪村散散心🚶🏻，治愈一下忙碌一年的自已； 3️⃣广西崇左 这是一座位于中越边境的边陲小镇，来到这里仿佛进入现实版桃花源🌸，不仅有东南亚风景，更有多种多样的地质风貌，骑着🚴🏻单车穿梭在嵩山峻岭中，惬意得很； 4️⃣贵州荔波 荔波是地球上的🧩绿宝石，有着独特的喀斯特地貌和浓郁的民族风情，小七孔桥、石上森林、68级跌水瀑布🏞等景点让人流连忘返，夏季均温25℃，是避暑的绝佳去处； 5️⃣浙江台州 台州市浙江的一个小城，有着独特的江南水乡风情和丰富的历史文化，这里的神仙居、天台山⛰等景点让人欲罢不能； 6️⃣云南芒市 芒市是云南的一个小城，有着浓郁的🏖东南亚风情，这里的建筑、美食、人文都让人仿佛置身于异国他乡，金塔、银塔等景点是📸拍照打卡的好地方，而芒市的美食更是流连忘返； 7️⃣四川攀枝花 金沙江河谷中的避寒胜地，曾是三线建设的重点工业城市，如今已成为水果飘香的乐园，☀️阳光常年灿烂，冬季均温22℃，让你感受温暖如春的惬意，周边还有迤沙拉、米易梯田、马鹿寨等人文景点等你来探秘； 8️⃣山东威海 南方的海看多了，第一次看到北方的海，有被惊艳到！浪漫又萧瑟，很像韩剧里的海🌊，如果正逢冬天去，可以同时环抱雪和大海，浪漫至极； 9️⃣福建霞浦 这是让无数专业摄影师流连忘返的地方，如同它的名字一样，这里有着绝美的海边🏖渔村，在这里可以感受浓浓人文风情，在北岐滩涂看日出，在东壁村等待一场日落橘子海，十分浪漫； 🔟内蒙古乌海 10月是去乌海蕞好的时候，气候凉爽，在这可以欣赏到一半沙漠一半海水的神奇景观，乌海被称为🏜沙漠之海，水质清澈见底，在阳光照映下，湖水一片碧蓝，仿佛大海一般，狂野的沙漠里藏满了温柔与浪漫，去这一定不会让你失望；", "tags": ["小众旅行地", "自驾游", "旅游", "旅行", "旅游推荐官", "小众旅游"], "meta": {"publish_date": "2024-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_172842", "content": "看到广西崇左我震惊了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_172842]: 加一", "comment_like_count": 5, "parent_id": "匿名用户_172842", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_6CF7F7", "content": "去年五一去的东山岛，塞车塞到怀疑人生，双面海只看到人海没看到海，你管这叫小众？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CF7F7]: 我们去踩线的时候并没有这样哈", "comment_like_count": 0, "parent_id": "匿名用户_6CF7F7", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_F4A4EA", "content": "你是不是对小众有什么误解？有没有真正小众的地方", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4A4EA]: 你出的更不小众哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_F4A4EA", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_4FD7C0", "content": "你是不是对小众有什么误解", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FD7C0]: 看对比方是什么哦", "comment_like_count": 0, "parent_id": "匿名用户_4FD7C0", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_A9854C", "content": "漳州真不错，闽南小吃吃到嘴软，土楼古城东山岛逛到腿软，人不多物价又便宜", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9854C]: 哈哈哈，真的假的，我还想去", "comment_like_count": 0, "parent_id": "匿名用户_A9854C", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_73101D", "content": "只要能让我刷到估计人都不少", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73101D]: 怎么会嘞", "comment_like_count": 0, "parent_id": "匿名用户_73101D", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_E69845", "content": "绍兴没上榜，没有道理啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E69845]: 哈哈哈太多啦 下次一定上榜", "comment_like_count": 0, "parent_id": "匿名用户_E69845", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_B9A1FE", "content": "台州刚去过 下雨山上雾蒙蒙一片啥也没看见", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9A1FE]: 这个氛围反而更好看了！", "comment_like_count": 0, "parent_id": "匿名用户_B9A1FE", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_39E33D", "content": "威海？排名前10？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_B25915", "content": "台州大陈岛，哈哈哈，一个连十一都很少人的地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 4016, "collects": 3094, "comments": 27}, "images": ["data\\images\\65faac55000000000d00f28e\\0.jpg", "data\\images\\65faac55000000000d00f28e\\1.jpg", "data\\images\\65faac55000000000d00f28e\\2.jpg", "data\\images\\65faac55000000000d00f28e\\3.jpg", "data\\images\\65faac55000000000d00f28e\\4.jpg", "data\\images\\65faac55000000000d00f28e\\5.jpg", "data\\images\\65faac55000000000d00f28e\\6.jpg", "data\\images\\65faac55000000000d00f28e\\7.jpg", "data\\images\\65faac55000000000d00f28e\\8.jpg", "data\\images\\65faac55000000000d00f28e\\9.jpg", "data\\images\\65faac55000000000d00f28e\\10.jpg"]}
{"title": "不去798❗姐妹在这相聚，感受独有的暖意💕", "content": "郎园拍照尊嘟太city啦～来到这就忍不住的咔咔咔 趁着北京暂未完全进入赏秋模式🍂 就带着外地闺蜜来这拍照打卡啦～ 园区人不多，i人友好🚶♀️宠物友好🐕 适合周末约上闺蜜一起去👭 - 📸 拍照机位 🌟 TATION GRILL（p7左上） 黄色油箱⛽️和复古绿墙面，颜色撞的特好看 🌟顽皮老板（p8）：黄绿色积木墙，好玩又出片 🌟 秦玮鸿art（p6 p10）：好的可爱摆件和🐷装饰，还有南瓜猪猪和会飞猪可拍（p7右上） 🌟Lovely things（p9）：粉色小兔🐰 🌟 王牌化身（p12）: 整体黄色系很上镜 🌟Maker’sMixCafe（p4）：气球猫和蓝猫，配上身后钢铁建筑，拍照好看 🌟Labubu（p3）：中央车站砖墙 🏨 暴走后的温暖 在外逛了一天，带闺蜜回到我为她订的北京方恒假日酒店，离这里就10分钟车程，处繁华望京商圈，吃喝出行都特方便，被闺蜜狂夸👍 ✨ 进入酒店那一刻，所有疲惫都被温馨氛围融化了～看到大堂有「假日友人帐」展览，原来品牌在华都50周年了，在很多城市都住它，真的像老朋友一样💗还看到超多温暖故事，有被治愈到！我也拉着闺蜜一起留言 ✨ 办理入住时还领到了叶童老师的手写祝福卡片，文字好暖心，里外里等于拿到了叶童老师的签名✌️还惊喜收到了周年限定玩偶，我直接把它送给闺蜜当友谊信物🎁 ✨房间都在30-41层之间，视野真的超好！望京SOHO的繁华景象在眼前铺开，我们在沙发边的窗前聊天，好像回到了学生时代 ✨一层大堂吧的下午茶🍔不仅好吃还超大一份，直接安抚了逛拍后的饥饿感😋 ✨碰到的工作人员都超nice！还和我们聊天，主动和我们说有需求都可以和他们讲，好亲切🤣感觉酒店的培训很到位👍 原来好的旅行，就是和老朋友在一个舒服的地方，创造只属于我们闪闪发光的回忆💕好的酒店从来不是冰冷的建筑，而是像假日酒店这样，工作人员服务时眼里的光，叶童姐姐手写卡里的暖意，还有50年如一日把每个细节都做成艺术品～ @生活薯", "tags": ["假日酒店HolidayInn", "假日总美妙点亮新微笑", "在假日酒店看叶童发光", "我给叶童的回信", "叶童在假日酒店C位出道", "出去玩住哪里", "下一站美好旅行", "北京方恒假日酒店", "这次旅行local一下", "北京citywalk", "来拍照了", "北京周末去哪儿"], "meta": {"publish_date": "2025-11-17", "original_date_location": "编辑于 2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BEC4B1", "content": "真是照片上那样，没人吗？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEC4B1]: 真的呀人特少", "comment_like_count": 2, "parent_id": "匿名用户_BEC4B1", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEC4B1]: 周日拍的", "comment_like_count": 1, "parent_id": "匿名用户_BEC4B1", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_B5DA28", "content": "您好：您拍照的郎园在什么位置？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5DA28]: 东坝那边的郎园Station", "comment_like_count": 7, "parent_id": "匿名用户_B5DA28", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_F09999", "content": "不住酒店让进去溜达拍照吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09999]: 让呀，这里不是酒店的，只是在酒店附近，单独的园区", "comment_like_count": 2, "parent_id": "匿名用户_F09999", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_26E776", "content": "这是798里面吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26E776]: 不是798宝，是郎园station", "comment_like_count": 4, "parent_id": "匿名用户_26E776", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_8D9770", "content": "里边可逛的小店多吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D9770]: 挺多的，各种店铺都有", "comment_like_count": 4, "parent_id": "匿名用户_8D9770", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_B19D7F", "content": "问下哈姐妹，停车方便嘛？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B19D7F]: 方便，里面有停车楼，门口还有停车场", "comment_like_count": 1, "parent_id": "匿名用户_B19D7F", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_BEC4B1", "content": "这是啥时候拍的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_BBD905", "content": "裡邊可以騎車嗎？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD905]: 里面不大，不用骑车", "comment_like_count": 0, "parent_id": "匿名用户_BBD905", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_EC1D7C", "content": "哇塞塞，太美了 上次去北京都不知道还有这么漂亮的地方", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC1D7C]: 下次再来玩", "comment_like_count": 1, "parent_id": "匿名用户_EC1D7C", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_D0F396", "content": "现在这么可爱了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0F396]: 是呀，新添了好多", "comment_like_count": 0, "parent_id": "匿名用户_D0F396", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}], "stats": {"likes": 3757, "collects": 2627, "comments": 3}, "images": ["data\\images\\68f1b3b70000000004017686\\0.jpg", "data\\images\\68f1b3b70000000004017686\\1.jpg", "data\\images\\68f1b3b70000000004017686\\2.jpg", "data\\images\\68f1b3b70000000004017686\\3.jpg", "data\\images\\68f1b3b70000000004017686\\4.jpg", "data\\images\\68f1b3b70000000004017686\\5.jpg", "data\\images\\68f1b3b70000000004017686\\6.jpg", "data\\images\\68f1b3b70000000004017686\\7.jpg", "data\\images\\68f1b3b70000000004017686\\8.jpg", "data\\images\\68f1b3b70000000004017686\\9.jpg", "data\\images\\68f1b3b70000000004017686\\10.jpg", "data\\images\\68f1b3b70000000004017686\\11.jpg", "data\\images\\68f1b3b70000000004017686\\12.jpg", "data\\images\\68f1b3b70000000004017686\\13.jpg", "data\\images\\68f1b3b70000000004017686\\14.jpg", "data\\images\\68f1b3b70000000004017686\\15.jpg", "data\\images\\68f1b3b70000000004017686\\16.jpg", "data\\images\\68f1b3b70000000004017686\\17.jpg"]}
{"title": "迄今为止，我最喜欢的旅行城市出现了‼️", "content": "那就是大连‼️ . 来大连旅行真的超酷～ 满街的欧式建筑 ——这一秒还在🇮🇹威尼斯、下一秒就来到🇩🇪德国、紧接着又瞬移到了🇺🇸加州 大连一日，仿若欧美10国游❗️ • 湛蓝的大海🌊 橘子色的晚霞🌇 斑斓的花墙💐 璀璨阑珊的夜景🌃 每一处美景都镌刻进记忆深处，让人舍不得离开✈️ . 大连适合慢游，Citywalk整个城市，看看街景、品品美食七七安排了3️⃣天，该玩的全都玩到了～ . . 🏖️【大连3日游攻略】： Day 1️⃣：盛文书店—威尼斯水城—东港（看夕阳T） Day 2️⃣：星海公园—星海广场—滨海中路（中国版“圣托里尼”就在这发现哒）—渔人码头 Day 3️⃣：南山风情街—西安路（主打一个吃吃吃） . . 📸【必去拍照打卡地】： 公主们👸🏻，不要错过拍美照呀～ 1️⃣威尼斯水城——欧式建筑人像 🇮🇹威尼斯、🇫🇷法国、🇩🇪德国、🇺🇸美国⋯将欧陆建筑一网打尽，太好看啦 2️⃣东港——拍🌊海边人像照、🌇夕阳氛围照、🌅加州落日照、🎡星光游乐园照 3️⃣星海公园——拍🎠🎡游乐场 4️⃣星海广场——拍🌉跨海大桥、喂🕊️海鸥 5️⃣滨海中路——⚪️🔵场景💒，完全就是🇬🇷希腊圣托里尼 6️⃣渔人码头——五彩欧式建筑、码头 、船，中国版🇮🇹意大利五渔村 7️⃣南山步行街——🏡老洋房、别墅街区 各色🌸花墙➕满街花🌸瀑，在阳光闪耀下，美惨了‼️ . —————— @生活薯 @城市情报官 @小红书创作助手", "tags": ["旅行随地大小拍", "旅行随手拍", "小红书慢人节", "大连旅行", "大连", "大连旅游攻略", "大连拍照", "世界慢慢游", "旅行慢镜头", "大连东港"], "meta": {"publish_date": "2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "评论区给旅行社打广告的，请大家仔细甄别", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 考古博士唐七七]: 请问现在去热不热", "comment_like_count": 1, "parent_id": "考古博士唐七七", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_EA7F8B", "content": "我也好爱大连！！去年去了一次，想念至今！！！！甚至想去大连买房！！！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA7F8B]: 我日常在青岛，大连确实是很不一样的海滨城市", "comment_like_count": 6, "parent_id": "匿名用户_EA7F8B", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_D6C3A9", "content": "姐妹 请问东港的全称是啥呀 我高德没搜到 谢谢姐妹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C3A9]: 有的", "comment_like_count": 2, "parent_id": "匿名用户_D6C3A9", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_1F8552", "content": "真的这么漂亮吗想去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F8552]: 这个地儿晚上拍更好看，原图。大连特别漂亮，我下次还去", "comment_like_count": 5, "parent_id": "匿名用户_1F8552", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_D27BA0", "content": "真的好美啊 是什么相机出的片呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D27BA0]: 这组还真不是相机，是📱拍的", "comment_like_count": 1, "parent_id": "匿名用户_D27BA0", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_F652B7", "content": "真的这么美吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F652B7]: 嗯呢", "comment_like_count": 0, "parent_id": "匿名用户_F652B7", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_AC71C7", "content": "我就不一样了。我看上了你的这两套穿搭。求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC71C7]: 图4，9的衣服裙子👗链接", "comment_like_count": 0, "parent_id": "匿名用户_AC71C7", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_A1A00C", "content": "想去 什么时候去最合适呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1A00C]: 除了冬天", "comment_like_count": 0, "parent_id": "匿名用户_A1A00C", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_B53BFB", "content": "姐妹，推荐一下去大连旅游住哪儿吧，最近很头疼这个，谢啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B53BFB]: 我住的全季(大连胜利路店)，离机场不远，楼下有便利店🏪，打车去我逛的这些个景点也很快", "comment_like_count": 1, "parent_id": "匿名用户_B53BFB", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_206BA3", "content": "人均多钱去一次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 免费景区", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}], "stats": {"likes": 5878, "collects": 5666, "comments": 13}, "images": ["data\\images\\6672b2e2000000000e033fca\\0.jpg", "data\\images\\6672b2e2000000000e033fca\\1.jpg", "data\\images\\6672b2e2000000000e033fca\\2.jpg", "data\\images\\6672b2e2000000000e033fca\\3.jpg", "data\\images\\6672b2e2000000000e033fca\\4.jpg", "data\\images\\6672b2e2000000000e033fca\\5.jpg", "data\\images\\6672b2e2000000000e033fca\\6.jpg", "data\\images\\6672b2e2000000000e033fca\\7.jpg", "data\\images\\6672b2e2000000000e033fca\\8.jpg", "data\\images\\6672b2e2000000000e033fca\\9.jpg", "data\\images\\6672b2e2000000000e033fca\\10.jpg", "data\\images\\6672b2e2000000000e033fca\\11.jpg", "data\\images\\6672b2e2000000000e033fca\\12.jpg", "data\\images\\6672b2e2000000000e033fca\\13.jpg", "data\\images\\6672b2e2000000000e033fca\\14.jpg", "data\\images\\6672b2e2000000000e033fca\\15.jpg", "data\\images\\6672b2e2000000000e033fca\\16.jpg", "data\\images\\6672b2e2000000000e033fca\\17.jpg"]}
{"title": "为了这18张live图，特意飞了一趟云南！附机位", "content": "淡季的云南真的太美太治愈了 🤳🏻出片就和呼吸一样简单！ live图的意义在此刻具像化… . 📷一些美到还想再去的地方… ▪玉湖村｜p1 p12 p16 ▪见山小院｜p2 p5 ▪白沙古镇田纳西农舍｜p3 ▪荒野之国｜p4 ▪丽江七月八号咖啡馆｜p6 ▪屋顶雪山•花园Cafe｜p7 ▪白沙书局｜p9 ▪玉湖村崎峙咖啡｜p10 p11 ▪云堤岸｜p13 ▪丽江古城｜p14 ▪阅山小馆｜p15 ▪喜洲古镇三水与柏｜p17 ▪大理洱海｜p18 … 每个地方都可以摆烂一下午！好chill～ 🤳🏻手机随手一拍都是人生照片！ . 对啦，每次出来旅行，总会逛街买小吃、手信、冰箱贴之类，加起来也是一笔不小的💰 不过招行信用卡现在有618笔笔返现活动 手机支付单笔满18元（含），就可以 刮 取 优 惠 券！ 你可以： step1:加购时，分成很多个18元+的订单！ step2:支付时，每笔订单都选招行信用卡 这样就能参加招行信用卡 刮 奖 活 动 很多次！累计上限100次！最高可以刮到 618 元！ 这次活动持续到 2025年6月20日，快去试试吧！618要花，就该这么花 . 云南旅行｜云南穿搭｜毕业旅行｜大学生去哪玩｜丽江旅游攻略｜大理旅行｜暑假去哪玩", "tags": ["云南", "云南旅游", "毕业旅行", "大学生去哪玩", "云南拍照", "有风的地方", "618活动力度", "618攻略", "旅游推荐城市", "618什么时候开始", "618清单", "招行信用卡优惠多", "招商银行信用卡", "昆明", "大理", "丽江穿搭", "丽江", "白沙古镇", "日照金山", "暑假去哪玩", "氛围感拍照", "值得N刷到宝藏出游地", "避开人流的旅游地", "旅行中的一张封神", "小众目的地旅行", "做一次精神村民", "我拍到的治愈画面", "听风的话去了想去的地方", "无滤镜旅行攻略", "不为打卡的旅行", "live图比照片更有生命力", "旅行能治愈一切", "旅行穿搭", "云南穿搭"], "meta": {"publish_date": "2025-06-19", "original_date_location": "编辑于 2025-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "@是你七 你真是我最害怕不更新的博主了…好会拍！🤳🏻发的都是小众宝藏地和 0️⃣元拍照地 guan 注 了❗️以后去哪玩就看你的！（假装不是本人", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 是你七]: n", "comment_like_count": 1, "parent_id": "是你七", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_BBA079", "content": "需要多少💰二大一小", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBA079]: @云南丶小万（领队） 本地的", "comment_like_count": 9, "parent_id": "匿名用户_BBA079", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_FA85FB", "content": "现在过去要穿长袖吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA85FB]: 同问 现在要穿什么呀 过几天去云南", "comment_like_count": 5, "parent_id": "匿名用户_FA85FB", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_9F6BBD", "content": "有什么旅游推荐吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6BBD]: 云南双人游", "comment_like_count": 0, "parent_id": "匿名用户_9F6BBD", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_9568C1", "content": "图1真的是真景吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9568C1]: 真的呀玉龙雪山脚下的村落🛖", "comment_like_count": 0, "parent_id": "匿名用户_9568C1", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_06C56A", "content": "日照金山是上午还是下午啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 上午哈", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_206BA3", "content": "最近天气怎么样，全是雨吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 昨天丽江，今天大理，连下两天，体验感极差，祈祷未来几天能好一点", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_9E75D4", "content": "请问p14 在丽江哪个位置？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E75D4]: 宝 是在📍霍比特城堡旅拍过桥米线（里面的二层还是三层来着，具体我忘了反正在这里面的楼上就可以看到啦", "comment_like_count": 3, "parent_id": "匿名用户_9E75D4", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_12D448", "content": "是自己用支架定点拍的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12D448]: 宝 其实手机支架也是可以拍哒，但是跟朋友一起去的话互拍会更方便一点哦", "comment_like_count": 0, "parent_id": "匿名用户_12D448", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_5DF828", "content": "主包是用的什么手机，感觉拍照很好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DF828]: 🍎15p哈宝也有调了点色的", "comment_like_count": 0, "parent_id": "匿名用户_5DF828", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}], "stats": {"likes": 11000, "collects": 6118, "comments": 10}, "images": ["data\\images\\68516c4d000000000f038cef\\0.jpg", "data\\images\\68516c4d000000000f038cef\\1.jpg", "data\\images\\68516c4d000000000f038cef\\2.jpg", "data\\images\\68516c4d000000000f038cef\\3.jpg", "data\\images\\68516c4d000000000f038cef\\4.jpg", "data\\images\\68516c4d000000000f038cef\\5.jpg", "data\\images\\68516c4d000000000f038cef\\6.jpg", "data\\images\\68516c4d000000000f038cef\\7.jpg", "data\\images\\68516c4d000000000f038cef\\8.jpg", "data\\images\\68516c4d000000000f038cef\\9.jpg", "data\\images\\68516c4d000000000f038cef\\10.jpg", "data\\images\\68516c4d000000000f038cef\\11.jpg", "data\\images\\68516c4d000000000f038cef\\12.jpg", "data\\images\\68516c4d000000000f038cef\\13.jpg", "data\\images\\68516c4d000000000f038cef\\14.jpg", "data\\images\\68516c4d000000000f038cef\\15.jpg", "data\\images\\68516c4d000000000f038cef\\16.jpg", "data\\images\\68516c4d000000000f038cef\\17.jpg", "data\\images\\68516c4d000000000f038cef\\18.jpg"]}
{"title": "深圳8个好逛拍照绝美圣地 一整个爱住了🤩", "content": "💙阿卡那拉玻璃海度假区 📍地址:大鹏新区南岸街道南隆社区洋稠路3号第44栋 🎫门票:免费 🚖交通:大鹏中心站乘坐M321到南澳洋畴湾下车步行6分钟 ----☁️☁️☁️ 💙梅卡尼亚小镇 📍地址:南山区深南大道9037-6号 🎫门票:免费 🚖交通:世界之窗地铁站1口 ----☁️☁️☁️ 💙茶溪谷森林小火车 📍地址:盐田区梅沙街道大梅沙东部华侨城内（西北角） 🎫门票:星期一至五💰30RMB/周末💰50RMB 🚖交通:建议自架或搭车 ----☁️☁️☁️ 💙云海山庄 📍地址:龙岗区大鹏街道Y003（金沙西路） 🎫门票:免费 🚖交通:乘坐公交M583直达云海山庄 ----☁️☁️☁️ 💙豆伴花园 📍地址:宝安区石岩中港星科技产业园 🎫门票:免费（需要提前一天预约） 🚖交通:建议自架或搭车 ----☁️☁️☁️ 💙陌上花公园爱情主题公园 📍地址:宝安区石岩街道洲石路石岩奋达科技园对面 🎫门票:免费 🚖交通:建议自架或搭车 ----☁️☁️☁️ 💙OAO艺术空间 📍地址:宝安区福永街道福州大道智美汇志B5栋1楼 🎫门票:免费 🚖交通:福永站F口步行6分钟 ----☁️☁️☁️ 💙神仙岭水库 📍地址:龙岗神仙岭水库 🎫门票:免费 🚖交通:地铁16号线大运中心站D口", "tags": ["深圳周末去哪儿", "深圳拍照打卡圣地", "深圳特产", "深圳伴手礼", "城市探寻计划", "治愈系画面", "城市周边游", "亲子好去处", "深圳闺蜜好去处", "龙岗", "坪山", "坑梓"], "meta": {"publish_date": "2024-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_354B51", "content": "缺个伴，会拍照", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_354B51]: 去过了吗？推荐吗", "comment_like_count": 1, "parent_id": "匿名用户_354B51", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_52BC60", "content": "豆瓣花园是吃饭的地方吗还是公园啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52BC60]: ^_^", "comment_like_count": 0, "parent_id": "匿名用户_52BC60", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_85B3C7", "content": "老师请问一下哪个离大运体育馆近一点，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85B3C7]: 神仙领水库", "comment_like_count": 0, "parent_id": "匿名用户_85B3C7", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_F3967B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3967B]: OAO艺术空间真的只有这个好拍，短短的几分钟就走完整条街", "comment_like_count": 0, "parent_id": "匿名用户_F3967B", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_D3E2A1", "content": "艺术空间要门票吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3E2A1]: 真实没有像照片那样美，几分钟走完那条街了", "comment_like_count": 0, "parent_id": "匿名用户_D3E2A1", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_839AB8", "content": "玻璃海自驾要预约吗，不住那边可以进吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_96A3BE", "content": "这些地方相隔远嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_90F2C2", "content": "想去，下周去一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_92DC9B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_A32F17", "content": "美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A32F17]: 是哒", "comment_like_count": 2, "parent_id": "匿名用户_A32F17", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}], "stats": {"likes": 6356, "collects": 5918, "comments": 16}, "images": ["data\\images\\6720b8b0000000003c01d9e3\\0.jpg", "data\\images\\6720b8b0000000003c01d9e3\\1.jpg", "data\\images\\6720b8b0000000003c01d9e3\\2.jpg", "data\\images\\6720b8b0000000003c01d9e3\\3.jpg", "data\\images\\6720b8b0000000003c01d9e3\\4.jpg", "data\\images\\6720b8b0000000003c01d9e3\\5.jpg", "data\\images\\6720b8b0000000003c01d9e3\\6.jpg", "data\\images\\6720b8b0000000003c01d9e3\\7.jpg", "data\\images\\6720b8b0000000003c01d9e3\\8.jpg"]}
{"title": "江浙沪牛马的休息日一个人做什么（几乎免费", "content": "人就应该活在自己的频道里 大自然才是我的舒适区！！！ 真的好爱这种有自由感、有生命力的地方 · 𝗣𝟭：岱山岛看一场日落 𝗣𝟮：最美山海公路螺塘线 𝗣𝟯：安吉·山喜（i人避难所） 𝗣𝟰：舟山漳州渔村 𝗣𝟱：安吉·山边边 𝗣𝟲：莫干山 𝗣𝟳：舟山·上山集盒 𝗣𝟴：安吉·浮憩谷 𝗣𝟵：湖州·云顶咖啡 𝗣𝟭𝟬：杭州建德·悬崖咖啡 𝗣𝟭𝟭：宁波东钱湖·国际湖泊之家 𝗣𝟭𝟮：安吉·阿那亚 𝗣𝟭𝟯：宁波东钱湖·郭家峙 𝗣𝟭𝟰：昆山淀山湖 𝗣𝟭𝟱：安吉·半岛茶室 𝗣𝟭𝟲：舟山·闻风书店 𝗣𝟭𝟳：安吉·稻田咖啡 𝗣𝟭𝟴：安吉·云下湖畔 ·", "tags": ["要春游更要村游", "牛马日常", "江浙沪周边游", "江浙沪亲子游", "浙江旅游", "浙江周边游", "海岛", "海岛度假游", "苏州周边游", "我的小众旅行攻略", "小众旅游", "旅游拍照", "治愈系旅游", "live图", "自驾游", "旅途中的美景", "浪漫生活的记录者", "我拍到的治愈画面", "治愈系风景", "一个人的旅行", "旅途中的美景", "想和你分享每一个美景", "自驾探索编辑部", "安全感是好车给的", "路书计划"], "meta": {"publish_date": "2025-08-08", "original_date_location": "编辑于 2025-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1A83F8", "content": "真的刷到过好多次了！！！看了收藏居然去了这么多地方！！真的是会找地方的……江浙沪马上要被你拍明白了，好有自然感进你主页出不来了 好会拍人形GPS编内铁粉了", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A83F8]: 浙江真的太好玩了！！！可以玩儿瀑布、桨板、爬山、徒步、海岛还养眼", "comment_like_count": 133, "parent_id": "匿名用户_1A83F8", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_AD69CD", "content": "自驾去西藏 差四个人", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD69CD]: 什么时候去呀", "comment_like_count": 0, "parent_id": "匿名用户_AD69CD", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_4C5DD3", "content": "怎么没有温岭石塘！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5DD3]: ", "comment_like_count": 5, "parent_id": "匿名用户_4C5DD3", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_F69A1D", "content": "台州大陈岛，谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F69A1D]: 这是几月去的", "comment_like_count": 0, "parent_id": "匿名用户_F69A1D", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_074003", "content": "来临安爬山", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_074003]: 小小小提示，遇到古树最好不要抱哦", "comment_like_count": 8, "parent_id": "匿名用户_074003", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_5BF843", "content": "上海佘山", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BF843]: 是爱情公寓里的那个吗", "comment_like_count": 1, "parent_id": "匿名用户_5BF843", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_758E8D", "content": "避雷莫干山", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_758E8D]: 为啥呀", "comment_like_count": 1, "parent_id": "匿名用户_758E8D", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_B444EE", "content": "安吉怎么样哇，以后可能要在安吉工作了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B444EE]: 安吉读俩年书的人回答一下你，在我的感觉就是物价高，高铁站离市区很远，很冷，旅游业很发达，媲美杭州", "comment_like_count": 4, "parent_id": "匿名用户_B444EE", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_A85846", "content": "岱山已去，同款拍摄地，去的那天刚下了雨，天还有点阴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A85846]: 你好p1是岱山哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_A85846", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_5CEC4D", "content": "浙江有没有蓝蓝的海啊，去了好几个地方水都很黄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CEC4D]: 嵊泗有吧", "comment_like_count": 2, "parent_id": "匿名用户_5CEC4D", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}], "stats": {"likes": 26000, "collects": 27000, "comments": 96}, "images": ["data\\images\\67b7f5de000000000903821c\\0.jpg", "data\\images\\67b7f5de000000000903821c\\1.jpg", "data\\images\\67b7f5de000000000903821c\\2.jpg", "data\\images\\67b7f5de000000000903821c\\3.jpg", "data\\images\\67b7f5de000000000903821c\\4.jpg", "data\\images\\67b7f5de000000000903821c\\5.jpg", "data\\images\\67b7f5de000000000903821c\\6.jpg", "data\\images\\67b7f5de000000000903821c\\7.jpg", "data\\images\\67b7f5de000000000903821c\\8.jpg", "data\\images\\67b7f5de000000000903821c\\9.jpg", "data\\images\\67b7f5de000000000903821c\\10.jpg", "data\\images\\67b7f5de000000000903821c\\11.jpg", "data\\images\\67b7f5de000000000903821c\\12.jpg", "data\\images\\67b7f5de000000000903821c\\13.jpg", "data\\images\\67b7f5de000000000903821c\\14.jpg", "data\\images\\67b7f5de000000000903821c\\15.jpg", "data\\images\\67b7f5de000000000903821c\\16.jpg", "data\\images\\67b7f5de000000000903821c\\17.jpg", "data\\images\\67b7f5de000000000903821c\\18.jpg"]}
{"title": "本以为橘子洲已经很美了！！直到去了这里！！！", "content": "感谢长沙网友推荐！！这么美的地方跟丽江似的～仿佛进入了古装剧里的场景，太美轮美奂了！！古香古色的街景建筑！还有很多穿着汉服的小姐姐打卡拍照📷，晚上亮起灯火还有民谣驻唱，氛围感满满、真的任何一个人来都会夸赞的程度！！ 这里还有围炉煮茶和美味地道的长沙湘菜可以吃！！现蒸的糯米饭、米粑粑真是人间烟火气！菜品份量很足，生焗辣椒黄辣丁、基围虾、口味凤爪香香辣辣的都是老长沙的味道！还有甜品、牛肉打边炉、手工肉丸汤都十分美味～巨巨巨香！！ 📍记住这个地址：芙蓉里小渔村", "tags": ["长沙打卡", "长沙拍照", "长沙旅游", "长沙本地人推荐", "长沙美食", "长沙宴请聚会", "长沙院子餐厅", "长沙湘菜", "长沙庭院餐厅", "长沙旅游攻略"], "meta": {"publish_date": "2024-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3EC6CA", "content": "带爸妈去吃过，不是预制菜每个菜都可圈可点，但是得提前定位子！！", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EC6CA]: 价格怎么样 贵吗", "comment_like_count": 14, "parent_id": "匿名用户_3EC6CA", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_9F63C9", "content": "我家就住附近，确实是我们本地人都会预约去吃的店了，反正在岳麓区，请客家宴吃饭都是首选，口味甩五一那些网红店几条街！！", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F63C9]: @Jackie Li", "comment_like_count": 2, "parent_id": "匿名用户_9F63C9", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_3FFFC8", "content": "水军好多。这样人造饭店，长沙少说也有十几二十家好吧", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FFFC8]: 排名总没有几十个第一吧，榜单规则180天以内到店两次以上", "comment_like_count": 7, "parent_id": "匿名用户_3FFFC8", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_132AAD", "content": "前几天去的，这大数据！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 好玩吗", "comment_like_count": 0, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_D0989C", "content": "吃过同款！长沙我心中no.1的米粑粑，好吃！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0989C]: 这个真的好好吃我还打包带走了两份回家", "comment_like_count": 1, "parent_id": "匿名用户_D0989C", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_A6B5AE", "content": "你是会找地方的一般人是真的不知道这家店。。。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6B5AE]: 那你是适合晚上去吗？", "comment_like_count": 1, "parent_id": "匿名用户_A6B5AE", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_C5C5B9", "content": "请问贵不贵呀？？怎么有种吃不起的样子咧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5C5B9]: 不贵！！人均六七十", "comment_like_count": 1, "parent_id": "匿名用户_C5C5B9", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_F75A74", "content": "要门票不？姐妹们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F75A74]: 不需要", "comment_like_count": 4, "parent_id": "匿名用户_F75A74", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_B97E12", "content": "前一阵去了开福区一个饭店，布置的也很美，叫什么忘记了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B97E12]: 快想想啊亲，我就在开福区。还不知道晚上想吃啥", "comment_like_count": 2, "parent_id": "匿名用户_B97E12", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_4036B3", "content": "有需要拍照的吗 在长沙 可以免费拍照 但是没学多久 可能不太会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4036B3]: 我", "comment_like_count": 0, "parent_id": "匿名用户_4036B3", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}], "stats": {"likes": 8491, "collects": 4874, "comments": 45}, "images": ["data\\images\\675d956900000000040293d6\\0.jpg", "data\\images\\675d956900000000040293d6\\1.jpg", "data\\images\\675d956900000000040293d6\\2.jpg", "data\\images\\675d956900000000040293d6\\3.jpg", "data\\images\\675d956900000000040293d6\\4.jpg", "data\\images\\675d956900000000040293d6\\5.jpg", "data\\images\\675d956900000000040293d6\\6.jpg", "data\\images\\675d956900000000040293d6\\7.jpg", "data\\images\\675d956900000000040293d6\\8.jpg", "data\\images\\675d956900000000040293d6\\9.jpg", "data\\images\\675d956900000000040293d6\\10.jpg"]}
{"title": "被《国家地理》评为中国最美的古城‼️后悔才来", "content": "一生痴绝处，无梦到徽州 十一反向旅行 安利一个皖南小众宝藏古城🏯 比起大热的呈坎 我更爱歙县的清幽古朴 · 白墙黛瓦的徽派建筑 保存完好的牌坊古街 行在山水画般的新安江上⛵️ 古徽州的风雅与烟火气并存 · 以下是歙县2天1晚旅行攻略 很适合江浙沪周边游 · 🚄高铁：歙县北站/黄山北站 🚗自驾：杭州2.5h/南京3h · 🚩DAY1：许村➡️棠樾牌坊群➡️徽州古城，住古城 🚩DAY2：徽州古城➡️竹山书院➡️新安江山水画廊➡️阳产土楼 · ✅必打卡景点 · 1️⃣许村 1800年历史的“徽州第一进士村”，比宏村更原始静谧，不输呈坎的中式美学天花板 ✔️高阳廊桥：明代廊桥，光影绝美，徽州版佛罗伦萨老桥 ✔️大观亭：八角三重檐的明代古亭 ✔️五马坊：石雕非常精美 · 2️⃣棠樾牌坊群 7座明清石牌坊按“忠孝节义”排列，震撼如时空隧道 · 3️⃣徽州古城 中国四大古城之一，活着的明清博物馆，皖南人间烟火 ✔️许国石坊：中国现存唯一的八角牌楼，徽派建筑活化石 ✔️斗山街：徽州老底子的市井街巷，有很多徽商大宅 ✔️徽州府衙：古徽州的政治中心，建筑很宏伟 除此之外，大鱼神灯文创店、谯楼茶馆、新安养生堂都值得一逛，还可以体验鱼灯制作，晚上在古城可以看《徽州府有喜》演出、鱼灯巡游🎏 · 4️⃣竹山书院 乾隆御赐“江南第一村”🏡，临新安江而建的千年书院，布局精巧，光影绝美，跟丽水的时思寺，是同一种时光未曾流逝的美 · 5️⃣新安江山水画廊 从深渡码头上船，两岸青山和徽派建筑在眼前徐徐展开，颇有一种人在画中游的感觉🖼️ · 6️⃣阳产土楼 深山里的避世秘境。300多年历史的夯土楼群，依山而建层叠如金色迷宫，秋日晒秋时红椒玉米铺满屋顶，宛如油画 · @生活薯 @摄影薯", "tags": ["旅游编辑部", "旅游万粉扶持计划", "秋日到站计划", "旅游编辑部", "深度游攻略", "皖南旅游", "皖南", "江浙沪周边游", "自驾探索编辑部", "路书计划", "小众旅行地", "治愈系风景", "国庆冷门线路", "旅途中的美景", "黄山旅行", "藏在小城里的秋天", "歙县", "歙县旅行", "徽州古城", "徽州", "5h飞行逃离", "我的十一逃离日记"], "meta": {"publish_date": "2025-09-25", "original_date_location": "编辑于 2025-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_412696", "content": "本地人告诉你，不如去绩溪小古镇，一点商业化都没有", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_412696]: 真的吗 下次去转转", "comment_like_count": 4, "parent_id": "匿名用户_412696", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "宝子们攻略在这里哦～", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 小浪出去浪]: 一会下班后．｜一 1", "comment_like_count": 5, "parent_id": "小浪出去浪", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_F2225E", "content": "这里商业化和同质化太严重，且店铺单一，宏村也是，应征了那句天下古镇都一样。专属的特色越来越少，很难想象是怎么做到统一的，游客的喜好在被强制被迫接受。从高中到现在陆陆续续去了三次宏村，最怀念的是第一次。那时候宏村和周边还没有大面积商业化。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2225E]: 我觉得歙县给我感受还是很不一样 尤其是许村 没遇到一个游客 就是当地村民在生活", "comment_like_count": 1, "parent_id": "匿名用户_F2225E", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D09785", "content": "要不是我去过，我真觉得挺美的，实际就是很一般", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D09785]: 这还一般啊", "comment_like_count": 0, "parent_id": "匿名用户_D09785", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_446A39", "content": "怎么评出来的 我连掏手机拍照的欲望都没有 可能是我审美水平还不够", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_446A39]: 具体是指哪里", "comment_like_count": 0, "parent_id": "匿名用户_446A39", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_AA2631", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA2631]: 图一我们经过的时候还特地停下来拍照了，然后进去参观要收50的门票，感觉不值就没进去", "comment_like_count": 0, "parent_id": "匿名用户_AA2631", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_2CB591", "content": "这个字念什么 安徽_县", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CB591]: she,第四声", "comment_like_count": 0, "parent_id": "匿名用户_2CB591", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_DE5E28", "content": "古城要门票吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE5E28]: 不要", "comment_like_count": 0, "parent_id": "匿名用户_DE5E28", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_37E4AB", "content": "许村现在收门票了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E4AB]: 免费的", "comment_like_count": 0, "parent_id": "匿名用户_37E4AB", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_BB4AD9", "content": "请问住的哪一家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB4AD9]: 我住的江祥泰", "comment_like_count": 0, "parent_id": "匿名用户_BB4AD9", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}], "stats": {"likes": 4958, "collects": 4230, "comments": 13}, "images": ["data\\images\\68cd67cb0000000012021037\\0.jpg", "data\\images\\68cd67cb0000000012021037\\1.jpg", "data\\images\\68cd67cb0000000012021037\\2.jpg", "data\\images\\68cd67cb0000000012021037\\3.jpg", "data\\images\\68cd67cb0000000012021037\\4.jpg", "data\\images\\68cd67cb0000000012021037\\5.jpg", "data\\images\\68cd67cb0000000012021037\\6.jpg", "data\\images\\68cd67cb0000000012021037\\7.jpg", "data\\images\\68cd67cb0000000012021037\\8.jpg", "data\\images\\68cd67cb0000000012021037\\9.jpg", "data\\images\\68cd67cb0000000012021037\\10.jpg", "data\\images\\68cd67cb0000000012021037\\11.jpg", "data\\images\\68cd67cb0000000012021037\\12.jpg", "data\\images\\68cd67cb0000000012021037\\13.jpg", "data\\images\\68cd67cb0000000012021037\\14.jpg", "data\\images\\68cd67cb0000000012021037\\15.jpg", "data\\images\\68cd67cb0000000012021037\\16.jpg", "data\\images\\68cd67cb0000000012021037\\17.jpg"]}
{"title": "最适合的季节看最美的景", "content": "", "tags": ["跟着季节游中国"], "meta": {"publish_date": "2025-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_89BD33", "content": "为什么五月是新疆呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-13马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89BD33]: 五月新疆春暖花开了", "comment_like_count": 4, "parent_id": "匿名用户_89BD33", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13新疆"}, {"user_nick": "匿名用户_FBADF8", "content": "推荐大同的理由是啥呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBADF8]: 石窟很震撼", "comment_like_count": 2, "parent_id": "匿名用户_FBADF8", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_AC4AD8", "content": "看你说2月适合去大同我就不打算再看了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC4AD8]: 为什么", "comment_like_count": 0, "parent_id": "匿名用户_AC4AD8", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_79C112", "content": "周末到 穿什么好呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前泰国"}, {"user_nick": "匿名用户_C95600", "content": "3月想去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-02加拿大"}, {"user_nick": "匿名用户_DAF181", "content": "2人二月底求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF181]: 我们2女 广东出发 准备2月头哈尔滨", "comment_like_count": 2, "parent_id": "匿名用户_DAF181", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_90A9DF", "content": "2月哈爾濱好去嗎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90A9DF]: 挺好的，就是冷点", "comment_like_count": 0, "parent_id": "匿名用户_90A9DF", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_C63F7B", "content": "西安哪里好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_FC87C1", "content": "4月南宁回南很讨厌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17广西"}, {"user_nick": "匿名用户_1A7A95", "content": "扬州四月份吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A7A95]: 烟花三月下扬州～阴历三月", "comment_like_count": 0, "parent_id": "匿名用户_1A7A95", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 1343, "collects": 670, "comments": 1}, "images": ["data\\images\\690adee4000000000302c6de\\0.jpg"]}
{"title": "迄今为止，去过最小众惬意的度假地，很怕它火", "content": "我上一篇笔记分享了“景迈山15家漂亮小店” 得到了好多宝宝的喜欢😘 这次想从：路线、住宿、玩乐、拍照… 来分享一些我的6天游玩心得体验～ 景迈山共有14个传统村落，一般都是玩这5个寨子，依次路过： ⛰️景迈大寨→糯干古寨→翁基古寨→芒景村→芒洪村 1️⃣景迈大寨：进山第一个寨，新建的比较大，能看到日出云海。我住芒洪也能看到，所以没去玩 2️⃣糯干古寨：很美的傣族古寨，比较商业化，好逛，拍照是真的美，美食选择多，但都是老房子住宿条件不太好 3️⃣翁基古寨：古老的布朗族古寨，寨子不大，也挺商业化，不过住宿会比糯干好些，我们住了2晚，这里关店很早略无聊 4️⃣芒景村：芒景村分上寨和下寨，能看云海日落，但视野没有芒洪好。公主榕、蜂王树、茶祖庙…都在这边，适合徒步 5️⃣芒洪村：位于景迈山制高点，相信我，就住这！村子虽没啥玩的，但景很美，美食多，咖啡夜宵、小酒吧都能安排上。住宿设施也相对新，每天10点起床还能看到云海，我们住了3晚每天都被日落美哭… 图❶糯干古寺阶梯旁的小巷，拍人像很好看 图❷芒洪：云海航拍+餐厅晚霞+房间窗景 图❸❻糯干观景台，能俯瞰整个古寨 图❹❼❽去糯干要穿仙仙裙（浅色）超出片 图❺芒景的公主榕，就在路边 图❾⓫⓬芒景好看的小店（具体见上篇笔记） 图❿糯干古寺的金塔，景迈大寨有座更大的 图⓭⓮翁基古寺，拍写真很古朴 图⓯⓰芒洪村闲逛+酒吧看晚霞 图⓱在糯干做手工豆荚娃娃，很有趣 图⓲芒景下寨的蜂神树，上寨还有一颗更震撼的蜂王树 最后想说： ✅去景迈山的交通不太方便，推荐自驾！体验感会好很多！村子之间不远，十几分钟车程，自驾就可以各个村子串，想去哪就去哪，超爽～ ✅虽然走马观花一整天也能逛完景迈山，但景迈山真心适合沉下心、来放空的地方，推荐住至少3天 .", "tags": ["景迈山", "景迈山攻略", "小众旅行地", "普洱", "云南", "景迈山拍照", "小众人文旅行地", "松弛感旅行", "一赞助力全世界的旅行青蛙", "我的2026", "2026怪有期待", "假期去哪玩"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_8112DC", "content": "景迈山我最爱的一家！！想念……", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8112DC]: 请问是哪家，能推荐不", "comment_like_count": 1, "parent_id": "匿名用户_8112DC", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08辽宁"}, {"user_nick": "[笔记作者]", "content": "🌳“西双版纳攻略”笔记见： 云南，你还有多少惊喜是我不知...", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_06C56A", "content": "这是哪儿啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 她写了云南景迈山呀", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_6BDCE2", "content": "几个寨子距离远吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDCE2]: 10分钟左右车程", "comment_like_count": 0, "parent_id": "匿名用户_6BDCE2", "is_author": 1, "date": null, "original_date_location": "01-16印度尼西亚"}, {"user_nick": "匿名用户_401F91", "content": "大美女 请问都是手机拍的吗 太美了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_401F91]: 有些相机拍的", "comment_like_count": 1, "parent_id": "匿名用户_401F91", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_386C42", "content": "美女，你几月份去的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前陕西"}, {"user_nick": "匿名用户_2DCCD1", "content": "图1在哪个寨子呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DCCD1]: 糯干", "comment_like_count": 0, "parent_id": "匿名用户_2DCCD1", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前印度尼西亚"}, {"user_nick": "匿名用户_26EFC9", "content": "太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_05AE4A", "content": "是1月拍的吗？冷不冷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05AE4A]: 11月", "comment_like_count": 0, "parent_id": "匿名用户_05AE4A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:50"}, {"user_nick": "匿名用户_2AA5A3", "content": "沧源的翁丁村和糯干古寨，感觉差不多，二选一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}], "stats": {"likes": 3249, "collects": 2851, "comments": 4}, "images": ["data\\images\\6958706c000000001e015e61\\0.jpg", "data\\images\\6958706c000000001e015e61\\1.jpg", "data\\images\\6958706c000000001e015e61\\2.jpg", "data\\images\\6958706c000000001e015e61\\3.jpg", "data\\images\\6958706c000000001e015e61\\4.jpg", "data\\images\\6958706c000000001e015e61\\5.jpg", "data\\images\\6958706c000000001e015e61\\6.jpg", "data\\images\\6958706c000000001e015e61\\7.jpg", "data\\images\\6958706c000000001e015e61\\8.jpg", "data\\images\\6958706c000000001e015e61\\9.jpg", "data\\images\\6958706c000000001e015e61\\10.jpg", "data\\images\\6958706c000000001e015e61\\11.jpg", "data\\images\\6958706c000000001e015e61\\12.jpg", "data\\images\\6958706c000000001e015e61\\13.jpg", "data\\images\\6958706c000000001e015e61\\14.jpg", "data\\images\\6958706c000000001e015e61\\15.jpg", "data\\images\\6958706c000000001e015e61\\16.jpg", "data\\images\\6958706c000000001e015e61\\17.jpg"]}
{"title": "没去三亚！陵水便宜好玩！4天3晚省钱攻略🌴", "content": "去了N次海南，最喜欢这个亲子友好城市——陵水，冬季均温25℃，没有三亚的拥挤人潮，还能穿短袖踩沙滩、摸海洋动物、赶海捡海星螃蟹。 总有人说陵水太贵，那可能是你的打开方式不对，我总结的这份4天3晚攻略，帮你把交通、住宿、行程都安排好了，省钱还不累，带娃去陵水照着走就行！ 交通 飞机✈️飞海口，再转高铁，1个半小时就能到陵水站。 住宿 清水湾的配套成熟，酒店比民宿更干净，二刷的这家酒店假期价格五六百，性价比很高，附近吃饭方便。 行程 DAY1 陵水→清水湾 第一天到陵水，没有安排太满的行程，带孩子去清水湾玩沙。推荐我个人喜欢的两个地方： 📍导航：Cup Lounge，这片沙滩沙子细腻，可租沙滩椅晒太阳，娃能学冲浪，人少不拥挤；📍导航：瀚海银滩，穿过网红歪脖子树即到沙滩，背后有自由灯塔，岸上有冲水🚿设施。 晚餐去清水湾美食街，糟粕醋、椰子鸡等等，选择很多。 DAY2 岭仔村→海上小火车 ✔️岭仔村赶海，📍导航：赶海小火锅店，有免费停车。她家可以租赶海装备，我们租了涉水裤+工具，两大一小💰20。穿过一片滩涂就是海滩🏖️，水浅浪小，海货遍地都是，海星、螃蟹、贝壳，能抓非常多。 ✔️海上小火车，📍导航：富力海洋欢乐世界，从赶海的地方开车10分钟就到了，有海上小火车、摩天轮等等。 DAY3 新村码头→疍家鱼排→猴岛→新村夜市 ✔️新村码头，📍导航：陵水南湾猴岛售票处停车场，坐公交船前往猴岛，票价💰8r。船上可以看到疍家鱼排，下船穿过栈道直走，可以去看猴子，可以省了猴岛163r的门票。 ✔️新村夜市，晚上6点半以后才开始，又大又热闹的，小吃也不错。 DAY4 分界洲岛 ✔️分界洲岛，📍导航：分界洲岛游客中心，坐船15分钟登岛，船票含门票💰117r。上岛之后左手边的海洋剧场特别适合小朋友，需要单独买💰180r投喂套票，能摸海豚、喂海龟总共四种互动体验。 穿过美食街到海边，可体验浮潜、喂魔鬼鱼。整个岛上还有很多打卡点，可以玩大半天。", "tags": ["海南", "海南亲子游", "海南亲子游攻略", "海南小众景点", "海南自驾游", "海岛游", "旅游编辑部", "小众海岛", "陵水", "分界洲岛", "假期去哪玩", "寒假去哪玩", "小众旅行地"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_8E66F3", "content": "飞海口也很贵啊", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E66F3]: 江苏去哪里都贵，哈尔滨，海南，云南，新疆，每一个都在天涯海角的感觉，路费是真不便宜", "comment_like_count": 11, "parent_id": "匿名用户_8E66F3", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_47D6C8", "content": "我说几个瑕疵的地方，住清水湾吃的东西太少了美食荒漠，最多的是东北人烧烤，新村吃的很多就是得开车半个小时。陵水的天总是没三亚的蓝不知道为什么，水质也没那么清澈。另外分界洲岛那些魔鬼鱼玻璃船什么的全是额外收费项目，一家三口去岛上门票➕午饭（三份面）➕2人潜水2人魔鬼鱼，消费两千左右吃饭还不给卫生纸，让我印象深刻", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47D6C8]: 好贵", "comment_like_count": 3, "parent_id": "匿名用户_47D6C8", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_909E0B", "content": "你们区总共花了多少钱？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_909E0B]: 去了三亚2万", "comment_like_count": 7, "parent_id": "匿名用户_909E0B", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_95DDD3", "content": "只要5-6百....", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95DDD3]: 比北京还是便宜点吧", "comment_like_count": 1, "parent_id": "匿名用户_95DDD3", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "匿名用户_99B33A", "content": "一月二月能下海水吗，冷不冷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99B33A]: 25-27度下水还是挺冷的，恒温泳池可以下水", "comment_like_count": 0, "parent_id": "匿名用户_99B33A", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_2AB669", "content": "我住过这个酒店", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB669]: 怎么样？", "comment_like_count": 0, "parent_id": "匿名用户_2AB669", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09云南"}, {"user_nick": "匿名用户_69C091", "content": "好美，想去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前山东"}, {"user_nick": "匿名用户_1477D1", "content": "太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_3B709C", "content": "海南物价太高了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前海南"}, {"user_nick": "匿名用户_C20AD4", "content": "@看着很好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:56山东"}], "stats": {"likes": 25000, "collects": 32000, "comments": 7}, "images": []}
{"title": "国内旅游最火的九座城市🔥", "content": "苏州：东方水城，园林甲天下，小桥流水间，尽显江南古韵与现代都市活力。 南京：六朝古都，历史底蕴深厚，古朴与现代交融，尽显金陵城的千面风华。 重庆：山城雾都，洪崖洞璀璨，长江索道横跨，美食美景交织出独特巴渝风情。 杭州：八大古都之一，西湖如画，大运河悠悠，千年风韵与数字活力完美融合。 武汉：江城武汉，黄鹤楼屹立，东湖浩渺，热干面飘香，尽显荆楚大地魅力。 厦门：海上花园城市，鼓浪屿浪漫，环岛路迷人，充满文艺气息与滨海风情。 长沙：星城长沙，岳麓山巍峨，橘子洲头壮阔，美食与娱乐嗨翻湖湘大地。 西安：十三朝古都，兵马俑震撼，古城墙威严，千年历史在此沉淀绽放。 上海：魔都上海，外滩万国建筑林立，陆家嘴高楼耸立，时尚与历史共舞。", "tags": ["沉浸式旅游", "citywalk", "爱上一座城市", "中国旅游最火城市", "去一次还想再去的地方", "一定要去的地方", "走过的城市", "一生中值得去旅游的地方"], "meta": {"publish_date": "2025-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A55A40", "content": "北京：🤡", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_6DA0DB", "content": "@小涵 咱俩高考完了去都去 玩他个一个月", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DA0DB]: 必须", "comment_like_count": 1, "parent_id": "匿名用户_6DA0DB", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_057502", "content": "都去过", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057502]: 厉害", "comment_like_count": 0, "parent_id": "匿名用户_057502", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_BC3297", "content": "@再生资源 上门回收", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_222DD6", "content": "全去过了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_222DD6]: 厉害", "comment_like_count": 0, "parent_id": "匿名用户_222DD6", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_E7C330", "content": "厦门不是", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_27894A", "content": "开封呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_9571B7", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_51E990", "content": "预算2000，可以去哪里玩，有没有可以带的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 707, "collects": 251, "comments": 1}, "images": ["data\\images\\689057270000000004004b5e\\0.jpg", "data\\images\\689057270000000004004b5e\\1.jpg", "data\\images\\689057270000000004004b5e\\2.jpg", "data\\images\\689057270000000004004b5e\\3.jpg", "data\\images\\689057270000000004004b5e\\4.jpg", "data\\images\\689057270000000004004b5e\\5.jpg", "data\\images\\689057270000000004004b5e\\6.jpg", "data\\images\\689057270000000004004b5e\\7.jpg", "data\\images\\689057270000000004004b5e\\8.jpg", "data\\images\\689057270000000004004b5e\\9.jpg"]}
{"title": "不用去国外，国内这些景点也太美了～", "content": "旅行，是生活的一次越狱，是奔赴自由的脚步。 在这陌生又迷人的地方，邂逅别样的风景，收获全新的自己 。 又是一年金秋时，不知道你是否也和我一样，心里一直藏着一个 “说走就走” 的旅行梦～ 想象着在某一个时间，突然决定去远方，看一场秋色，远离城市喧嚣，或住一间好酒店，让身心彻底放松。 · ✅图片顺序： ❶~❸浙江温州南麂岛 ❹内蒙古呼伦贝尔 ❺四川理塘则巴村 ❻广西桂林发呆酒店 ❼福建莆田湄洲岛 ❽福建省厦门岛 ❾西藏炯拉措湖 ❿辽宁大连海滩 · 🌟旅行省钱小tips： 旅行途中都是招行信用卡陪伴在我身边，它总能在出游节点给到我们惊喜就像现在，推出了金秋出游的活动～ 使用银联手机Pay在指定商户只要消费1元（含），即可享1%返现，让我们的每一份付出都能有回报。 而且🔍“金秋出游”可有机会抽取酒店优惠券！涵盖飞猪200元酒店优惠券、最高888元境内酒店优惠券、30元或60元微信立减金券包等， 具体规则详见掌上生活App！ · 🌈温馨提示： 选择对的季节和时间去旅游很重要！ 游玩注意安全，防晒、防风、防蚊、遮阳伞、墨镜、好看的衣服、多补水、备点干粮。 旅行的意义，本就是把时光浪费在值得的风景里， 就让招行陪着你一起，记录身边的小美好。 ·", "tags": ["旅途中的美景", "海岛度假游", "国庆去哪玩", "小众旅行地", "十一户外漫游", "城市周边游", "治愈系风景", "招行信用卡优惠多", "周末去哪儿", "旅行的意义", "国庆去哪里旅游人少", "冷门目的地", "十一旅游人少的地方", "旅行的意义在此刻具像化", "信用卡哪个银行的比较好", "招行信用卡优惠多", "信用卡推荐", "度假酒店", "万豪", "雅高旗下酒店"], "meta": {"publish_date": "2025-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_202610", "content": "海上生明月，天涯共此时具象化了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202610]: ", "comment_like_count": 0, "parent_id": "匿名用户_202610", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_02033E", "content": "p1好像是第一次看到，好好看哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02033E]: 嗯 月圆之时再去一次哈", "comment_like_count": 0, "parent_id": "匿名用户_02033E", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_29D0D8", "content": "拍的太绝了@雯子不是蚊子_Lw @悦妞 @May", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_195FBB", "content": "挺美的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_FD2705", "content": "挖，这是月亮还是夕阳", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2705]: 月亮哦", "comment_like_count": 0, "parent_id": "匿名用户_FD2705", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_5E304D", "content": "跟那动漫场景一样，拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E304D]: 快冲", "comment_like_count": 0, "parent_id": "匿名用户_5E304D", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_4B9ED0", "content": "请问图一是几点拍的呀？晚上吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B9ED0]: 晚上6:28分拍的", "comment_like_count": 0, "parent_id": "匿名用户_4B9ED0", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_A8149E", "content": "卡好可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8149E]: 整一张", "comment_like_count": 0, "parent_id": "匿名用户_A8149E", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_E326EF", "content": "就是 国内都这么美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E326EF]: 国内绝美的地方太多了", "comment_like_count": 0, "parent_id": "匿名用户_E326EF", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_2AF680", "content": "厦门哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AF680]: 厦门黄厝石胃公交站旁边，下车往沙滩方向就能看见了，这个地方有三棵。", "comment_like_count": 1, "parent_id": "匿名用户_2AF680", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 951, "collects": 310, "comments": 1}, "images": ["data\\images\\68d404280000000014008495\\0.jpg", "data\\images\\68d404280000000014008495\\1.jpg", "data\\images\\68d404280000000014008495\\2.jpg", "data\\images\\68d404280000000014008495\\3.jpg", "data\\images\\68d404280000000014008495\\4.jpg", "data\\images\\68d404280000000014008495\\5.jpg", "data\\images\\68d404280000000014008495\\6.jpg", "data\\images\\68d404280000000014008495\\7.jpg", "data\\images\\68d404280000000014008495\\8.jpg", "data\\images\\68d404280000000014008495\\9.jpg", "data\\images\\68d404280000000014008495\\10.jpg", "data\\images\\68d404280000000014008495\\11.jpg", "data\\images\\68d404280000000014008495\\12.jpg"]}
{"title": "传说中的山野游乐园去了❗️不输迪士尼", "content": ". 早就听闻江浙有座藏在山野间的户外游乐园 以为也就常规玩法而已 结果真实去了才感觉自己来得太晚了… 因为对于喜欢户外活动的我来说 这里简直不要太好玩！ 我都忍不住连着两天二刷了～ . 先浅浅交代一下这座游乐园的大概情况 它坐落于天子山附近的罗山村天子地 依山傍水，犹如仙境 坐着魔毯上去的时候，可一览众山小 整个游乐园分有 A B 两个区 B是今年新增加的，更加刺激更加好玩 比如大摆锤、空中秋千！ A则是它经典区域 2.3km的雪豹飞车、 有世界纪录的紫龙峡漂流都在这个区域 这也是我为之二刷的地方，强推！ . 📷出片点安利 ✅ 紫绫纤手 ✅幻石龙宫 ✅天空之境 ✅恐龙谷 尤其是龙宫，天然溶洞 特别凉快，还神秘莫测 . 💫天子地山野乐园 🚄千岛湖站/桐庐站 🚗杭州自驾 2h，停车10 块/天 🏨住宿可以考虑住天子地里头的，很方便 ⚠️这里漂流有提供雨衣，不用自己带，还可以带宠物一起漂，不过需要另外收费 ⌛️7:30-17:00；周末建议一开园就冲，能一路畅通！ .", "tags": ["江浙沪旅游", "天子地山野乐园", "天子地森系避暑指南", "天子地18度尖叫夏天", "杭州避暑", "日落后出发", "古风夜景天花板", "江浙沪", "杭州旅游", "杭州周边游", "上海周边游", "桐庐旅游", "江浙沪小众旅行地", "周末去哪儿"], "meta": {"publish_date": "2025-07-18", "original_date_location": "编辑于 2025-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "地图在这里哈，方便游玩", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 阿宁宁]: 🔍喜欢寻找好玩的，好看的 如果你有什么问题 都欢迎问我 只要我知道的，都会告诉你～ 谢谢GZ，谢谢支持❤️", "comment_like_count": 2, "parent_id": "阿宁宁", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_214462", "content": "初代机配色？沙僧配色？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214462]: 听不懂", "comment_like_count": 0, "parent_id": "匿名用户_214462", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_73049E", "content": "值得坐飞机专门去一趟吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73049E]: 大佬好有钱，顺路过来可以去，特意坐飞机没必要啦", "comment_like_count": 1, "parent_id": "匿名用户_73049E", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_CEA36A", "content": "价格如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEA36A]: 399 无限畅玩", "comment_like_count": 3, "parent_id": "匿名用户_CEA36A", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_8E1BFB", "content": "具体地方在哪里？武汉过去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1BFB]: 桐庐天子地山野乐园，到千岛湖高铁站", "comment_like_count": 3, "parent_id": "匿名用户_8E1BFB", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_F9FCFC", "content": "多钱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9FCFC]: 两三百", "comment_like_count": 0, "parent_id": "匿名用户_F9FCFC", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "匿名用户_DBA3A1", "content": "什么价格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBA3A1]: 399 无限畅玩", "comment_like_count": 1, "parent_id": "匿名用户_DBA3A1", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_08C393", "content": "高铁做到哪站离得近，住宿方便吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08C393]: 千岛湖站", "comment_like_count": 0, "parent_id": "匿名用户_08C393", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_541220", "content": "漂流适合小朋友吗 不太想尝试太刺激的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_541220]: 应该是可以的，因为我看到很多亲子去了，爸妈一起带着", "comment_like_count": 0, "parent_id": "匿名用户_541220", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_61FF31", "content": "淡季去体验了一把包园话说，溶洞里就我们几个人还是有点刺激的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61FF31]: 好有意思", "comment_like_count": 1, "parent_id": "匿名用户_61FF31", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}], "stats": {"likes": 5445, "collects": 4048, "comments": 21}, "images": ["data\\images\\6874d7560000000023005eb6\\0.jpg", "data\\images\\6874d7560000000023005eb6\\1.jpg", "data\\images\\6874d7560000000023005eb6\\2.jpg", "data\\images\\6874d7560000000023005eb6\\3.jpg", "data\\images\\6874d7560000000023005eb6\\4.jpg", "data\\images\\6874d7560000000023005eb6\\5.jpg", "data\\images\\6874d7560000000023005eb6\\6.jpg", "data\\images\\6874d7560000000023005eb6\\7.jpg", "data\\images\\6874d7560000000023005eb6\\8.jpg", "data\\images\\6874d7560000000023005eb6\\9.jpg", "data\\images\\6874d7560000000023005eb6\\10.jpg", "data\\images\\6874d7560000000023005eb6\\11.jpg", "data\\images\\6874d7560000000023005eb6\\12.jpg", "data\\images\\6874d7560000000023005eb6\\13.jpg", "data\\images\\6874d7560000000023005eb6\\14.jpg", "data\\images\\6874d7560000000023005eb6\\15.jpg", "data\\images\\6874d7560000000023005eb6\\16.jpg"]}
{"title": "这些景点，妈妈以为我去了海外", "content": "🌊夏天去这几个景点，不要太出片，全在广东汕尾！ 📍打卡点一：红海湾 “小镰仓” 就在红海湾经济开发区遮浪街道，导航 “亚热带（茶点咖啡度假区）” 即可。免费入园，停车也免费，开放时间是白天，晚上大约 20 点前。 周边还有金屿湾旅游区，相距不远，逛完 “小镰仓” 可以顺路去。那边有沙滩，还有海边咖啡店，人均消费 20 - 30 元，点杯咖啡，吹吹海风，惬意无比。 📍打卡点二：汕尾浮日湾 汕尾浮日湾把济州岛的浪漫偷来了🌊很出片，天气好的时候会更好看，直接原图输出，旁边还有个滑板场，听说不定时还会有音乐派对。 📍打卡点三：汕尾红海湾海边路 在汕尾浮日湾旁挖到一家神仙落日冲浪店🌅 一边追着橘子海冲浪，一边感受海风与浪花的暴击，这才是夏天最酷的打开方式！傍晚时分会更加好看，仿佛整个世界都泡腾在橘子汽水里面。", "tags": ["汕尾小镰仓", "汕尾旅游", "日系打卡地", "海边拍照", "浮日湾", "落日冲浪店"], "meta": {"publish_date": "2025-05-06", "original_date_location": "编辑于 2025-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C22F7", "content": "不自驾的话，方便吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C22F7]: 要去上面这些地方的话离城区有点远，不自驾的话包车会划算些", "comment_like_count": 6, "parent_id": "匿名用户_9C22F7", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_A86CE7", "content": "去过", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A86CE7]: 需要给钱吗 ？ 请问 ～？因为我看到又说需要给 28", "comment_like_count": 1, "parent_id": "匿名用户_A86CE7", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_DF6CF9", "content": "请问火车在哪里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF6CF9]: 红海湾金屿滩哦，可以导航“亚.热带”", "comment_like_count": 7, "parent_id": "匿名用户_DF6CF9", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_0B82FF", "content": "那个火车是那里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B82FF]: 在汕尾红海湾金屿滩，可以导航亚热带咖啡厅", "comment_like_count": 7, "parent_id": "匿名用户_0B82FF", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_F26501", "content": "去啦！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26501]: 主要是人好看", "comment_like_count": 0, "parent_id": "匿名用户_F26501", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_C9DEAA", "content": "请问你当时住宿选在哪家呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_4960A6", "content": "这里收停车费吗？浮日湾", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4960A6]: 收", "comment_like_count": 1, "parent_id": "匿名用户_4960A6", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_6B44B4", "content": "小火车大可不必 路上司机就说这里没什么好看到 破破烂烂的 都是工厂 小火车还要钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_814D06", "content": "小火车被拆除了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_695BC8", "content": "关键是照片也拍得很有海外feel", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}], "stats": {"likes": 3712, "collects": 4139, "comments": 3}, "images": ["data\\images\\68075d27000000001d016376\\0.jpg", "data\\images\\68075d27000000001d016376\\1.jpg", "data\\images\\68075d27000000001d016376\\2.jpg", "data\\images\\68075d27000000001d016376\\3.jpg", "data\\images\\68075d27000000001d016376\\4.jpg", "data\\images\\68075d27000000001d016376\\5.jpg", "data\\images\\68075d27000000001d016376\\6.jpg", "data\\images\\68075d27000000001d016376\\7.jpg", "data\\images\\68075d27000000001d016376\\8.jpg", "data\\images\\68075d27000000001d016376\\9.jpg"]}
{"title": "以为广西已经够美了，直到我去了这！！！", "content": "广西新晋美景打卡地", "tags": ["浪漫生活的记录者", "广西旅游", "悬崖书店", "小众旅游地", "新晋打卡地", "广西旅游攻略", "记录吧就现在", "暑假", "暑假旅游", "避暑"], "meta": {"publish_date": "2025-06-24", "original_date_location": "编辑于 2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D0AA6B", "content": "上两个星期开摩托车去，还是晚上好看一点", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0AA6B]: 对晚上氛围感好点", "comment_like_count": 2, "parent_id": "匿名用户_D0AA6B", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_A38470", "content": "我前几年去还不是这样的呢，话说楼主你住的这个房间就是我之前住过的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A38470]: 来玩两天 就住了 性价比可以", "comment_like_count": 2, "parent_id": "匿名用户_A38470", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_E96CBE", "content": "这个书店好神奇的样子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E96CBE]: +1 我也是被吸引来的", "comment_like_count": 2, "parent_id": "匿名用户_E96CBE", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_42D32E", "content": "上面应该是假书吧？架子细节好像有点粗糙，远看还是不错的，跟山型山势结合的很漂亮，最想吐槽的是这个字体，实在是太广西了 或者说太南宁了 真的不管在哪里看到这种字体我都能立马感受到设计师心底那一坨浓浓的南巴魂。圆角字体是上辈子拯救过一整个南宁设计圈的宇宙吗？好心拨点预算在字体和标识视觉设计上吧，也花不了几个钱的东西，起码钱都花在门脸上了。吐槽归吐槽这个项目整体我觉得还是正面的，起码让普通人有机会感受天坑的奇崛壮美 设计审美再提高点就好了，毕竟这种世界级的自然景观还是不要太糟践啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D32E]: 我不觉得去的人里有多少个是去看书的，要么哇，要么帮我一张", "comment_like_count": 9, "parent_id": "匿名用户_42D32E", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_AF1B08", "content": "不住悬崖酒店也能去书店打卡吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF1B08]: 可以 那就要单独🎫", "comment_like_count": 2, "parent_id": "匿名用户_AF1B08", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 几里]: 森林小火车", "comment_like_count": 0, "parent_id": "几里", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_05DCDD", "content": "适合带小朋友去吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05DCDD]: 走路会有点多", "comment_like_count": 3, "parent_id": "匿名用户_05DCDD", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_06C56A", "content": "离柳州远吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不远 柳州过去两个小时左右", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_818412", "content": "如果其实不美，一般都是照骗哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_818412]: 我拍的原图哦", "comment_like_count": 0, "parent_id": "匿名用户_818412", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_A457E1", "content": "不错👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A457E1]: 以为瑞士", "comment_like_count": 0, "parent_id": "匿名用户_A457E1", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}], "stats": {"likes": 5102, "collects": 4008, "comments": 20}, "images": ["data\\images\\6852b9f3000000001201496d\\0.jpg", "data\\images\\6852b9f3000000001201496d\\1.jpg", "data\\images\\6852b9f3000000001201496d\\2.jpg", "data\\images\\6852b9f3000000001201496d\\3.jpg", "data\\images\\6852b9f3000000001201496d\\4.jpg", "data\\images\\6852b9f3000000001201496d\\5.jpg", "data\\images\\6852b9f3000000001201496d\\6.jpg", "data\\images\\6852b9f3000000001201496d\\7.jpg", "data\\images\\6852b9f3000000001201496d\\8.jpg", "data\\images\\6852b9f3000000001201496d\\9.jpg", "data\\images\\6852b9f3000000001201496d\\10.jpg", "data\\images\\6852b9f3000000001201496d\\11.jpg", "data\\images\\6852b9f3000000001201496d\\12.jpg", "data\\images\\6852b9f3000000001201496d\\13.jpg", "data\\images\\6852b9f3000000001201496d\\14.jpg", "data\\images\\6852b9f3000000001201496d\\15.jpg", "data\\images\\6852b9f3000000001201496d\\16.jpg", "data\\images\\6852b9f3000000001201496d\\17.jpg", "data\\images\\6852b9f3000000001201496d\\18.jpg"]}
{"title": "今年去过最冷门的宝藏城市…我好怕它火…", "content": "五一快到了 如果不想人挤人，不如反向游来丽水 被《国家地理》评为江南最后的秘境 云海梯田，避世古村，神秘寺庙... 这份丽水五一旅游攻略，收好了⬇️ - 行程安排 ▪️Day1:抵达丽水-缙云仙都-岩宕书房-河阳古民居 ▪️Day2:松庄村-杨家堂村-陈家铺村-横坑村 ▪️Day3:古堰画乡-云和梯田 ▪️Day4:云和梯田-时思寺 ▪️Day5:独山古寨-南尖岩 ▪️Day6:龙泉-源底村-返程 （❗️注意：丽水景点比较分散，建议自驾or包车） - 丽水景点 - 1）缙云仙都：经典的老汉牵牛机位就在这 2）岩宕书房：天然采石场改造的书房，还能喝咖啡 3）2号石窟（维修中）：倪妮同款绿野仙踪 4）河阳古民居：宝藏古村，徽派建筑保留得很好 5）松庄村：一座网红桥，引来无数游客打卡 6）杨家堂村：巨大夫妻树，感受蓬勃的生命力 7）陈家铺村：网红先锋书店，旁边的巷子很出片 8）横坑村：竹林剧场的装置，梦回《卧虎藏龙》 9）古堰画乡：行走在小森林中，满眼皆是绿 10）云和梯田：早起运气好，还能看到日出云海 11）时思寺：穿越时空的门，整座寺庙特别静谧 12）独山古寨：明代石牌坊，静静守护着这座古村 13）南尖岩：户外爱好者快来，刺激的悬崖观景台 14）源底村：浙江版“大鱼海棠”，美到不真实 - 住宿 出门旅行定酒店，我用的最多的就是美团酒店，尤其是“必住榜”几乎没踩雷过，酒店选择多又干净，价格划算还有很多优惠，快去美团🔍【美团超团111】或直接点击下方链接，直达主会场🐂。像我上次住的丽水龙泉亚朵酒店，346💰含单早，环境优美，位置方便，品质好又有特色，让我晚上可以安心睡个觉 - 来丽水吃什么 缙云烧饼，云和雪梨，青田糖糕，焦滩鱼头... - @摄影薯 @生活薯", "tags": ["丽水拍照", "丽水旅游攻略", "丽水旅游", "江浙沪周边游", "跟着兴趣去旅行", "做一次精神村民", "要春游更要村游", "先出发再说", "五一反焦虑出游计划", "美团酒店请打工人去度假", "五一", "酒店", "住宿推荐", "酒店预订", "酒店优惠", "美团五一放价出游季", "美团酒店", "假日躺倒计划", "美团酒店全国旅行地图", "我的300个人生酒店"], "meta": {"publish_date": "2025-04-30", "original_date_location": "编辑于 2025-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_47F416", "content": "这是我女儿学美术时候画的", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47F416]: 好看", "comment_like_count": 3, "parent_id": "匿名用户_47F416", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "线路图给你们放这了", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_E991FF", "content": "都到源底了，可以再去上面五分钟的小镇看下，叫青瓷小镇，很多好看的瓷器，还可以去龙泉市区去看宝剑，龙泉宝剑很有名，还有青瓷博物馆", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E991FF]: 下次去", "comment_like_count": 0, "parent_id": "匿名用户_E991FF", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_91AC1F", "content": "别打广告了，人真的是挤死了看我ip刚回来哈", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91AC1F]: 现在还是一样多吗", "comment_like_count": 1, "parent_id": "匿名用户_91AC1F", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_35F27B", "content": "P5是哪里呀真的仙境一般", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35F27B]: 2号石窟", "comment_like_count": 1, "parent_id": "匿名用户_35F27B", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_360AC2", "content": "是这座吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_360AC2]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_360AC2", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_E2A8BA", "content": "那个寺庙和我的名字一字之差诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2A8BA]: 你叫啥", "comment_like_count": 1, "parent_id": "匿名用户_E2A8BA", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_9B9A35", "content": "请问下 p1-4 是哪里呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9A35]: 1-2源底村", "comment_like_count": 0, "parent_id": "匿名用户_9B9A35", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_0ADA0F", "content": "路线需要爬山吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_4DE105", "content": "请问图2是哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 3219, "collects": 3688, "comments": 11}, "images": ["data\\images\\6810846f0000000022036bd7\\0.jpg", "data\\images\\6810846f0000000022036bd7\\1.jpg", "data\\images\\6810846f0000000022036bd7\\2.jpg", "data\\images\\6810846f0000000022036bd7\\3.jpg", "data\\images\\6810846f0000000022036bd7\\4.jpg", "data\\images\\6810846f0000000022036bd7\\5.jpg", "data\\images\\6810846f0000000022036bd7\\6.jpg", "data\\images\\6810846f0000000022036bd7\\7.jpg", "data\\images\\6810846f0000000022036bd7\\8.jpg", "data\\images\\6810846f0000000022036bd7\\9.jpg", "data\\images\\6810846f0000000022036bd7\\10.jpg", "data\\images\\6810846f0000000022036bd7\\11.jpg", "data\\images\\6810846f0000000022036bd7\\12.jpg", "data\\images\\6810846f0000000022036bd7\\13.jpg", "data\\images\\6810846f0000000022036bd7\\14.jpg", "data\\images\\6810846f0000000022036bd7\\15.jpg", "data\\images\\6810846f0000000022036bd7\\16.jpg", "data\\images\\6810846f0000000022036bd7\\17.jpg"]}
{"title": "为了这1️⃣8️⃣张图，我专门飞了一趟贵州‼️", "content": "贵州真的太太太宝藏了！ 随便一个不收费的景点都美得很！ 甚至美得有点不像在地球的感觉 来了贵州七八趟还是玩不够 · 🌟图1-2——夜郎谷 🎫20（时间8:30-19:00，18:30停止入园，每天上午10:30和下午15:30有演出），从贵阳市区自驾半小时左右即可到达 · 🌟图3-4——猴子沟 天然的蓝色水流，导航龙里大草原的水苔村村民委员会，然后再导航解坝，到了后沿左边小路走200米到达停车场。难度低安全性高很适合徒步新手～ · 🌟图5-7——牛倒岩+大圣之眼 导航牛倒岩，离大圣之眼直线距离几百米，牛倒岩有洞中瀑布超震撼！洞外是一大片草地，雨季这里回泄洪被淹没注意提前了解一下注意安全～ · 🌟图8-9——地球心脏 定位黔南布依族苗族自治州摆惹村，到达摆惹牌坊后再开2公里左右路边停车，停车后沿右手边下山路徒步20-30分钟就能到达，水流都是深深的红褐色，是由于地下水溶解了大量的含铁化合物 · 🌟图10——星空洞 导航到开阳县旧院，位于田坝大坡和猴儿岩中间，沿着护栏缺口靠右走下去50米左右即可到达洞口～星空洞很深全黑一片进入差不多徒步200米左右到达拍摄点，一定要多带灯照明🔦打亮洞内！ · 🌟图11-12——铜鼓荡 自驾定位【孤独星球铜荡鼓露营公园】，从贵阳自驾大概1.5h到达～非常像异域星球！ · 🌟图13-14——飞云崖 导航黔东南自治州黄平县飞云崖景区，从贵阳自驾差不多一个半小时左右，这是一片位于黔东南自治州黄平县东坡镇的明代古建筑群，距今已有560年的历史～ · 🌟图15-17——羊皮洞 导航羊皮洞地面停车场，从贵阳市区出发约2小时，徒步往返2小时左右，季节不同瀑布水量也不同～ · 🌟图18——惠水燕子洞 导航燕子洞风景名胜区，贵阳市区开车过去约130km，洞口垂直高度215米，被称为“天下第一高大洞穴”，每年春季，大约有40至50万只白腰雨燕归来繁殖 ·", "tags": ["贵州旅游", "贵州旅行", "贵州旅拍", "贵州攻略", "贵州旅游攻略", "贵州旅行攻略", "我的小众旅行攻略", "徒步丈量世界", "我的小众旅行地", "本地人才知道的小众景色", "旅行中的一张封神"], "meta": {"publish_date": "2025-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "摄影师+向导@小万同学", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 我是77呀]: 怎么要攻略", "comment_like_count": 2, "parent_id": "我是77呀", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_88202A", "content": "有人去过吗？真的和照片一样吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88202A]: 去了，看看就好，都是小红书美图", "comment_like_count": 9, "parent_id": "匿名用户_88202A", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_6A5DDF", "content": "求推荐这个团", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5DDF]: 我问博主推荐的向导了，路线可以定制，你啥时候去？拼车不？", "comment_like_count": 0, "parent_id": "匿名用户_6A5DDF", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_D09990", "content": "图一是哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_CC2887", "content": "第一张图是哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC2887]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_CC2887", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_6B42AA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B42AA]: 哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_6B42AA", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_FDF008", "content": "问下图1那边好走吗、有老人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF008]: 还行，不跑就没事", "comment_like_count": 1, "parent_id": "匿名用户_FDF008", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_E02F60", "content": "人多吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_EE17DC", "content": "求攻略，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_06D0E5", "content": "有攻略吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 3437, "collects": 3486, "comments": 5}, "images": ["data\\images\\680465c9000000001c01eb71\\0.jpg", "data\\images\\680465c9000000001c01eb71\\1.jpg", "data\\images\\680465c9000000001c01eb71\\2.jpg", "data\\images\\680465c9000000001c01eb71\\3.jpg", "data\\images\\680465c9000000001c01eb71\\4.jpg", "data\\images\\680465c9000000001c01eb71\\5.jpg", "data\\images\\680465c9000000001c01eb71\\6.jpg", "data\\images\\680465c9000000001c01eb71\\7.jpg", "data\\images\\680465c9000000001c01eb71\\8.jpg", "data\\images\\680465c9000000001c01eb71\\9.jpg", "data\\images\\680465c9000000001c01eb71\\10.jpg", "data\\images\\680465c9000000001c01eb71\\11.jpg", "data\\images\\680465c9000000001c01eb71\\12.jpg", "data\\images\\680465c9000000001c01eb71\\13.jpg", "data\\images\\680465c9000000001c01eb71\\14.jpg", "data\\images\\680465c9000000001c01eb71\\15.jpg", "data\\images\\680465c9000000001c01eb71\\16.jpg", "data\\images\\680465c9000000001c01eb71\\17.jpg"]}
{"title": "迄今为止，我最喜欢的江南小镇出现了‼️", "content": "如果暑假只能去一个地方 那我强烈推荐你来这里 真的好吃好逛又好玩 白天在水世界肆意狂欢 乘坐云上的小火车🚞 缓缓驶入宫崎骏的动漫世界 打卡蓝色晶溪、鱼鳞坝、繁花之境等绝美场景 夜晚观看非遗融合大秀 感受浓厚的度假氛围 欣赏超震撼的龙腾水秀烟花🎇 体验不一样的视听盛宴 . 📍宜兴窑湖小镇 🚄高铁到宜兴站，打车30min 🚗自驾导航窑湖小镇游客中心，有停车场 . ✅游玩必打卡 1⃣窑湖四季水世界 分为室内区和室外区，有30+项刺激好玩的水上项目，大人小孩都能玩 2⃣蓝色晶溪 很惊艳的一条“蓝色多瑙河”，两岸布置了许多蓝色宝石，拍照真的嘎嘎出片 3⃣自在谷&鱼鳞坝 阶梯式的水坝如鱼鳞一样壮观，带孩子来这里溯溪、玩水真的再适合不过，大人可以小憩、露营，享受夏日的慢时光 4⃣云上的小火车 Get宫崎骏同款漫画列车，沿途经过竹海、湖泊、茶园等一路都很出片 5⃣龙窑街 一条被各种“缸” 占领的艺术街区，拍照非常出片。还有开龙窑、斗茶、窑工宴等各种演出，一定不能错过 6⃣繁花之境 这里花团锦簇，水雾环绕。仿佛闯入现实版的莫奈花园，真的超美 7⃣开龙窑 很精彩的民俗表演，能很好的感受到先辈们的智慧与劳动 8⃣千年窑火颂风华 非遗与民俗的盛宴，火把舞、火裙舞、火壶、傩舞 等轮番上演特别精彩 9⃣龙腾水秀烟花 宛如苏轼笔下“天上宫阙”，水秀随着音乐呈现各种形态，伴随着烟花绽放，真的很震撼。还可以乘坐水秀烟花专列欣赏哦 .", "tags": ["窑湖小镇", "宜兴旅游", "江苏旅游", "人在江湖自在窑湖", "造浪吧窑湖", "江浙沪周边游", "亲子游", "暑假去哪玩", "日落后出发", "小众旅行地"], "meta": {"publish_date": "2025-07-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_28A958", "content": "去了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A958]: 值得去么", "comment_like_count": 3, "parent_id": "匿名用户_28A958", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_402DF0", "content": "住景区里面吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_402DF0]: 景区外面", "comment_like_count": 0, "parent_id": "匿名用户_402DF0", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_6D3D6A", "content": "景区有住宿吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D3D6A]: 有的哈", "comment_like_count": 1, "parent_id": "匿名用户_6D3D6A", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_2A7D6D", "content": "晚上烟花好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7D6D]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_2A7D6D", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_21C9D7", "content": "后天去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21C9D7]: 这个时候去热吗？", "comment_like_count": 0, "parent_id": "匿名用户_21C9D7", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_B15547", "content": "蓝调的时候真不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B15547]: 真的很美", "comment_like_count": 0, "parent_id": "匿名用户_B15547", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_A8BA34", "content": "景区能玩一天吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8BA34]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_A8BA34", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_5FA060", "content": "看起来还不错国庆人肯定很多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FA060]: 去了吗？", "comment_like_count": 0, "parent_id": "匿名用户_5FA060", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_1A19B1", "content": "想去，有一起的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A19B1]: 你去了吗？一起不？", "comment_like_count": 0, "parent_id": "匿名用户_1A19B1", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_BDC0E3", "content": "好看的很", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDC0E3]: ", "comment_like_count": 0, "parent_id": "匿名用户_BDC0E3", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}], "stats": {"likes": 3026, "collects": 2490, "comments": 5}, "images": ["data\\images\\6880df9e000000001c031483\\0.jpg", "data\\images\\6880df9e000000001c031483\\1.jpg", "data\\images\\6880df9e000000001c031483\\2.jpg", "data\\images\\6880df9e000000001c031483\\3.jpg", "data\\images\\6880df9e000000001c031483\\4.jpg", "data\\images\\6880df9e000000001c031483\\5.jpg", "data\\images\\6880df9e000000001c031483\\6.jpg", "data\\images\\6880df9e000000001c031483\\7.jpg", 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{"title": "迄今为止，我最喜欢的度假小镇出现了", "content": "周末在江浙沪找到了一处宝藏旅行地 这座藏在山里的小镇，小镇里的乐园 白天是莫奈花园🖼晚上是天上宫阙🎆 和闺🐝待了两天一夜 很开心！！ 🚶游玩路线： 云上的小火车➡自在谷➡️蓝色晶溪➡紫砂塔➡繁花之境➡风水池➡龙窑街➡️龙腾水秀烟花 📸游玩拍照机位： 1⃣云上的小火车 一定要坐红白配色那辆！ 穿过竹林时，治愈又放松 南法风情拉满，随手一拍就是度假大片 2️⃣自在谷、蓝色晶溪 在自在谷的大草坪上尽情奔跑，在蓝色晶溪拍照打卡，累了就去露营帐篷下休息，吹着秋风，太松弛了~ 3️⃣繁花之境 现实中的莫奈花园，拍照非常出片！ 4️⃣风水池 很有江南水乡的感觉 远处拍更好看 5️⃣龙窑街 陶博馆和宋窑展馆都非常好逛出片，还有《开龙窑》等表演，可以逛一逛市集、体验紫砂手作、紫砂画等，在这里待一下午都不够 6️⃣围炉煮茶 去「凤俊茶厂」品一缕茶香的烟火气，尝一口用本地茶制作的卤味小吃 7️⃣栩栩红楼 戴上VR眼镜，入一场虚境的红楼一梦…… 💃bi看演出： 《开龙窑》《寻味窑工宴》《顶了个缸》 每个节目都特别精彩，演员们技艺高超，引得观众连连叫好👏🏻 还有晚上的《龙腾水秀烟花》值得一看，天上宫阙 水火共舞，太震撼了！ 听说10.8正式开窑，国庆期间还有国风摇滚之夜，是我们大南京的“厨子与戏子”乐队，已经期待假期再和朋友去玩一次了 Tips： ✔关于交通 高铁🚄「宜兴站」坐直通车或打车至窑湖小镇 自驾🚘导航至「窑湖小镇游客中/心」 ✔关于住宿 建议窑厂度假酒店、窑湖大酒店", "tags": ["周末去哪儿", "人少景美小众地", "赏秋去哪儿", "赏秋好去处", "国庆旅游", "国庆假期", "国庆去哪儿玩", "误入了莫奈的花园", "城市周边游", "小众出游地", "南京亲子游", "南京周边游", "南京自驾游", "南京周末去哪儿", "南京旅游攻略", "窑湖小镇", "窑湖小镇攻略", "宜兴", "无锡", "无锡旅游攻略", "窑湖小镇", "人在江湖自在窑湖", "慢窑生活季"], "meta": {"publish_date": "2025-09-29", "original_date_location": "编辑于 2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AE56F2", "content": "漂亮是漂亮，现在出圈了人多了", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE56F2]: 哇 这张好绝", "comment_like_count": 6, "parent_id": "匿名用户_AE56F2", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_574B5F", "content": "过两天就去宜兴", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_574B5F]: 宜兴真滴不错", "comment_like_count": 1, "parent_id": "匿名用户_574B5F", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_8F0B8A", "content": "为啥去过的都说不好玩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0B8A]: 我去的时候人不多，而且我喜欢慢悠悠地玩，所以体验感很好！", "comment_like_count": 0, "parent_id": "匿名用户_8F0B8A", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_F85189", "content": "旁边有什么酒店吗？这两天想去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F85189]: 我住的窑厂", "comment_like_count": 0, "parent_id": "匿名用户_F85189", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_DD37A7", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD37A7]: 这个是哪啊？打算后天去宜兴玩", "comment_like_count": 4, "parent_id": "匿名用户_DD37A7", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_6479B2", "content": "不开车去景点方便吗？玩几天适合呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6479B2]: 高铁宜兴站离景区还有二十多公里 公交车要一个多小时 打车方便点不过会点点贵", "comment_like_count": 0, "parent_id": "匿名用户_6479B2", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_A348DE", "content": "所有玩的都在小镇内吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A348DE]: 是的哦，图片也都是小镇里面拍的", "comment_like_count": 0, "parent_id": "匿名用户_A348DE", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_D40848", "content": "姐妹，坐的是路线A，还是路线B的小火车呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D40848]: 我坐的是A线哦！游客服务中心站至天街站，从自在谷开始玩的！不过B线也很美，时间多的话回程可以坐", "comment_like_count": 2, "parent_id": "匿名用户_D40848", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_EB48C1", "content": "周六[超喜欢R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB48C1]: 好看！", "comment_like_count": 0, "parent_id": "匿名用户_EB48C1", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_ABBFB5", "content": "过两天去人多不，好不好停车呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABBFB5]: 估计国庆期间人不会少", "comment_like_count": 0, "parent_id": "匿名用户_ABBFB5", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 2342, "collects": 2394, "comments": 68}, "images": ["data\\images\\68da14960000000013011100\\0.jpg", 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{"title": "动漫照进现实🌊我最爱的宝藏治愈小岛出现啦", "content": "当风车剪碎阳光🌅🌅灯塔吻醒了日落 再用一条通往大海的路🚏把自己装进漫画里 你会知道这个藏在珠三角南边的小岛🏖️满足你对海岛的所有想象~ 实不相瞒❗️我只能用惊艳来形容这个治愈小岛～ 🙋🏻♂️🙋🏻♂️没有人山人海，只有半山半海——这便是珠海的桂山岛 蔚蓝海面和天空相接🌊🌊白色风车在海风里慢悠悠转着，路边的鲜花顺着风势轻轻晃，站在路口的瞬间，还以为闯进了镰仓的动漫镜头里， 最绝的是傍晚！堪称小岛的「封神时刻」没有之一！远处的灯塔和落日🌇🌇撞了个满怀。 灯塔守着日落🌊🌊礁石挽着浪花 霞光把天空染成渐变画布，风车在暮色里成了流动的剪影，连云层都被镀上金边。彻底沉醉在这座岛屿之中🥰🥰 🎨游玩攻略 目前上岛只能乘坐轮渡，从珠海香洲港有轮渡直达（单程100/人），岛上交通主要以便民车为主，可以随时叫师傅过来接送，近的话直接步行就好了。岛上的游玩区域主要在西海岸，东海岸自然景观会多一些 🗺️游玩路线 🔹一日游 香洲港码头➡️海边斑马线➡️桂小包➡️爱民路➡️桂山纪念公园➡️码头看日落 🔹两天一夜 Day1：香洲港码头➡️海边斑马线➡️桂小包➡️爱民路➡️码头看日落 Day2：北山观景台看日出➡️北山水库➡️桂山纪念公园➡️1号堤灯塔 📷拍照打卡 🔹爱民路：一条山直通大海的道路，远处可以见到海上风车与灯塔，真的很像镰仓 🔹海边斑马线：在桂小包旁边上去爱民路的路口处 🔹桂山纪念公园：蜿蜒的沿海礁石栈道，蓝海与橘色礁石拍照很好看 🔹桂山岛码头：傍晚的时候记得来这里，灯塔，落日，风车，直太迷人了 🔹爱民路的树洞：偶然发现的一个拍照很绝的机位，透过树洞是蔚蓝的大海 🔹北山水库：在桂山岛东边，通往大海的天梯，这里比较远，可以乘坐便民车前往 小TIPS 看海真的非常看天气，前往的小伙伴记得避开阴雨天，这个非常重要 住宿可以选择爱民路的山坡上，视野巨好，在房间拉开窗帘就可以看到大海啦 小伙伴们可以选择早上或者傍晚游玩，切记要做好防晒", "tags": ["浪漫生活的记录者", "周末去哪儿", "旅游万粉扶持计划", "旅游编辑部", "我的宝藏小众岛屿", "原来动漫里的场景真的存在", "广州周边游", "桂山岛", "珠海旅游", "值得N刷的宝藏出游地"], "meta": {"publish_date": "2025-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C34733", "content": "不夸张的这是海陵岛，我的朋友也说很夸张，亲眼来看就知道了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C34733]: 海陵岛是真的美得让人心醉 连去了三年", "comment_like_count": 9, "parent_id": "匿名用户_C34733", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_7BBBD7", "content": "这个滤镜也太夸张了。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BBBD7]: 夸张吗？还好原相机拍了live图", "comment_like_count": 78, "parent_id": "匿名用户_7BBBD7", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_FBA46B", "content": "旅居从大理来直接在山上一家本地人租了一个月的房子 1000左右 带着水电1300左右 住了一个月 钓了一个月的鱼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_066B13", "content": "加入2026必去list里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_066B13]: 安排", "comment_like_count": 1, "parent_id": "匿名用户_066B13", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_990061", "content": "你又在吸引我去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_990061]: 冲鸭捉住夏天的尾巴", "comment_like_count": 0, "parent_id": "匿名用户_990061", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_0AF57D", "content": "哇哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_A8149E", "content": "好美呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8149E]: ", "comment_like_count": 1, "parent_id": "匿名用户_A8149E", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_4CC07C", "content": "想去，没时间了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_A2CAA3", "content": "这叫什么岛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_654DB8", "content": "推荐什么颜色的裙子拍照好看，人不好看，就想拍点有氛围的照片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}], "stats": {"likes": 2306, "collects": 1995, "comments": 16}, "images": ["data\\images\\68b512b3000000001d025be8\\0.jpg", "data\\images\\68b512b3000000001d025be8\\1.jpg", "data\\images\\68b512b3000000001d025be8\\2.jpg", "data\\images\\68b512b3000000001d025be8\\3.jpg", "data\\images\\68b512b3000000001d025be8\\4.jpg", "data\\images\\68b512b3000000001d025be8\\5.jpg", "data\\images\\68b512b3000000001d025be8\\6.jpg", "data\\images\\68b512b3000000001d025be8\\7.jpg", "data\\images\\68b512b3000000001d025be8\\8.jpg", "data\\images\\68b512b3000000001d025be8\\9.jpg", "data\\images\\68b512b3000000001d025be8\\10.jpg", "data\\images\\68b512b3000000001d025be8\\11.jpg", "data\\images\\68b512b3000000001d025be8\\12.jpg", "data\\images\\68b512b3000000001d025be8\\13.jpg", "data\\images\\68b512b3000000001d025be8\\14.jpg", "data\\images\\68b512b3000000001d025be8\\15.jpg", "data\\images\\68b512b3000000001d025be8\\16.jpg", "data\\images\\68b512b3000000001d025be8\\17.jpg"]}
{"title": "川西大环线📍5日旅游攻略", "content": "D1【四姑娘山】⛰️ 成都-70km-都江堰-25km-映秀镇-130km-双桥沟-100km-丹巴 四姑娘山：刚到高反比较严重的地方，带好葡萄糖（兑矿泉水就不会齁甜） 观光车会直接送到上面《红衫林》再从上面一站站往下玩，喜欢拍照的姐妹可以在《布达拉峰》《四姑娜措》停留久一点，后面身体吃不消有的地方我们选择不下车跳过，反正小心对待高反注意身体，我们站一会头晕就蹲下休息了 D2【墨石公园】🪨 路线：丹巴--90km-八美墨石公园-300KM--色达县 墨石公园:这个地方稍微舒服一些，适合穿废土风的衣服拍照!很出片。 D3 【色达 五明佛学院】【格萨尔王城】 色达县-东嘎寺-金马大草原-洛若镇-格萨尔王城-甘孜县 色达：整个旅程高反最严重的地方，早上起床收拾行李整个人都是晕的。出门带好氧气瓶，葡萄糖 下午到了格萨尔王城是最舒服的时候，里面有奶茶店，还有免费的温泉泡脚池（人太多了不敢泡哈哈） D4 【理塘】 甘孜县-100km-新龙县-150km-理塘-150KM 稻城/日瓦 到了理塘勒通古镇，在附近约好妆造就去快乐拍照啦～长青春科尔寺门口右边阶梯上去有个大大的经幡，超级好拍!注意不要脚跨过经幡（当地人说的） D5【稻城亚丁】 亚丁—78KM 稻城/日瓦 稻城亚丁划重点:下面的风景也很美，真的没必要花费所有精力爬上【牛奶海】，因为上去了觉得也还好，没必要花那么多时间爬上去，因为下来真的要老命了。。。七点到的稻城亚丁，在洛绒牛场骑马免去了3.5公里路，下午两点刚到牛奶海就被说要抓紧下去不然赶不上末班车了，也就呆了20分钟，抓紧往下爬真的超级累才赶上最后一班车 身体素质不行或者有高反的姐妹一定要量力而行，我上去了就后悔了，因为下面的景色也很好看！对了，到门口记得租登山棍 回到成都后可以去人民公园喝喝茶，逛逛街～看看演出再回去 💗有用到的东西（救我狗命）：布洛芬，达喜，保济丸，感冒冲剂，晕车贴，葡萄糖，可乐，墨镜，防晒油，防晒帽子，羽绒服，围巾，帽子（五一冷），丑橘，湿纸巾，氧气瓶", "tags": ["川西", "缺氧但不缺信仰", "眼睛在天堂", "缺氧不缺信仰的地方", "此生必去的地方", "四姑娘山", "色达", "理塘", "稻城亞丁"], "meta": {"publish_date": "2025-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "评论区的广告真假自己辨别，防止被坑!尽量找正规的旅行团，注意安全", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 秋秋📸（深圳拍照）]: 求团", "comment_like_count": 5, "parent_id": "秋秋📸（深圳拍照）", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_15059A", "content": "有没有实惠一点的团", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15059A]: 和朋友已经打卡完了，攻略还在要嘛，五天才花了2k+，巨避雷", "comment_like_count": 4, "parent_id": "匿名用户_15059A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_A231C8", "content": "一个人一千够吗四五天", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A231C8]: 我之前去玩了五天就花了1000多", "comment_like_count": 0, "parent_id": "匿名用户_A231C8", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_6CC935", "content": "求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:57安徽"}, {"user_nick": "匿名用户_B7E2E5", "content": "放寒假刚去回来，和朋友一起去的！超级值！！！跟团去了九寨沟和达古冰川还有其他景区，一起去的也都是年轻人，现在旺季酒店贵跟团包住比自己去定酒店值，当时还很纠结自己攻略还是跟团，后面觉得两个人酒店太贵了了贫穷学生跟团去了，也很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:16广西"}, {"user_nick": "匿名用户_98242D", "content": "大概多少💰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98242D]: 才去完回来 一千多就可以", "comment_like_count": 3, "parent_id": "匿名用户_98242D", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_05AEEB", "content": "求团", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_C80657", "content": "真的很美 上次跟团玩的很爽！真的人生一定要去一次川西！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C80657]: 有推荐的团吗", "comment_like_count": 0, "parent_id": "匿名用户_C80657", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11贵州"}, {"user_nick": "匿名用户_4DF4CD", "content": "22号准备去川西租车自驾，有没有搭子一起的，一起aa", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_F9B5E5", "content": "推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}], "stats": {"likes": 3343, "collects": 1936, "comments": 11}, "images": ["data\\images\\6839eb12000000002301f5cd\\0.jpg", "data\\images\\6839eb12000000002301f5cd\\1.jpg", "data\\images\\6839eb12000000002301f5cd\\2.jpg", "data\\images\\6839eb12000000002301f5cd\\3.jpg", "data\\images\\6839eb12000000002301f5cd\\4.jpg", "data\\images\\6839eb12000000002301f5cd\\5.jpg", "data\\images\\6839eb12000000002301f5cd\\6.jpg", "data\\images\\6839eb12000000002301f5cd\\7.jpg", "data\\images\\6839eb12000000002301f5cd\\8.jpg", "data\\images\\6839eb12000000002301f5cd\\9.jpg", "data\\images\\6839eb12000000002301f5cd\\10.jpg", "data\\images\\6839eb12000000002301f5cd\\11.jpg", "data\\images\\6839eb12000000002301f5cd\\12.jpg", "data\\images\\6839eb12000000002301f5cd\\13.jpg", "data\\images\\6839eb12000000002301f5cd\\14.jpg", "data\\images\\6839eb12000000002301f5cd\\15.jpg", "data\\images\\6839eb12000000002301f5cd\\16.jpg", "data\\images\\6839eb12000000002301f5cd\\17.jpg"]}
{"title": "走遍中国，最让我惊艳的9️⃣个宝藏小城！", "content": "旅行中我很喜欢去小众城市 少了游客的喧嚣，可以好好探索这些城市 分享一下这些年最让我惊艳的九个宝藏小城 你喜欢哪个呢？ . 📍江西景德镇 这里是著名的瓷都，也有人间烟火气，真是一个宛如世外桃源一般的宝藏城市。我很喜欢瑶里古镇，木桥、古村和群山都让我回到从前的岁月一般 📍江西赣州 赣州是江西存在感较低的城市 但实际上这里有着丰富的历史文化遗产 拥有“江南宋城”的美誉 “一座赣州城，半部宋代史” 📍福建泉州 这是海上丝绸之路的起点，城里有众多的寺庙，很喜欢在古街深巷里来一次citywalk 📍福建宁德（霞浦） 很爱福建的渔村！这里有通往大海的小路，文艺的民宿咖啡店，还有美味的海鲜！还可以坐船出海，寻找现实的塞尔达海岛 📍广东湛江 湛江这个粤西小城市，因前几年大火的电视剧《隐秘的角落》而被人熟知！这座海滨城市靠近海南，芭蕉叶和棕榈树随处可见，同时也保留了许多历史老街，给你海岛度假和人文探索的双重体验 📍海南文昌 自驾环海南岛旅行，其中我们最喜欢的就是文昌！除了大名鼎鼎的文昌鸡，这里还有超美的海景、椰林和骑楼建筑群 📍贵州兴义 去贵州兴义，万峰林下是一片片稻田，还能去看隐藏在山林古老村落里的神奇的原始天坑 📍广西南宁 对比起桂林柳州，南宁真的太低调了，绝对是广西被低估的城市！ 📍内蒙古满洲里 这里是靠近俄罗斯的边境小城，城市里的建筑很有异域风情。推荐套娃广场和猛犸象乐园，仿佛在异国！", "tags": ["被低估的宝藏小城", "有国风小城", "旅游攻略编辑部", "暑假", "暑假亲子游", "瞎拍夏天", "亲子游", "亲子旅行"], "meta": {"publish_date": "2024-07-04", "original_date_location": "编辑于 2024-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D0EEDB", "content": "图一图二是福建霞浦吧 东壁村", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0EEDB]: 对的", "comment_like_count": 5, "parent_id": "匿名用户_D0EEDB", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "博主主页还有好多小众旅行目的地介绍，关注一波～", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_8E9381", "content": "赣州必须赣州", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E9381]: ", "comment_like_count": 4, "parent_id": "匿名用户_8E9381", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_0C9003", "content": "那边有机场吗？怎么过去呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C9003]: 哪里", "comment_like_count": 4, "parent_id": "匿名用户_0C9003", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_893A6E", "content": "图一是哪里？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_893A6E]: 霞浦", "comment_like_count": 1, "parent_id": "匿名用户_893A6E", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_A94DA5", "content": "南宁是我愿意去无数次的城市", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A94DA5]: 南宁的荣幸", "comment_like_count": 0, "parent_id": "匿名用户_A94DA5", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_BDD30B", "content": "感觉摄影师很会拍的样子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: ", "comment_like_count": 0, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_8039CA", "content": "图1是哪里呀？太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8039CA]: 霞浦", "comment_like_count": 1, "parent_id": "匿名用户_8039CA", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_FC4F33", "content": "图几是湛江？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC4F33]: 8.9", "comment_like_count": 0, "parent_id": "匿名用户_FC4F33", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_EFFEBD", "content": "封面好像就是霞浦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFFEBD]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_EFFEBD", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}], "stats": {"likes": 1450, "collects": 1417, "comments": 9}, "images": ["data\\images\\6686b0df0000000005005c76\\0.jpg", "data\\images\\6686b0df0000000005005c76\\1.jpg", "data\\images\\6686b0df0000000005005c76\\2.jpg", "data\\images\\6686b0df0000000005005c76\\3.jpg", "data\\images\\6686b0df0000000005005c76\\4.jpg", "data\\images\\6686b0df0000000005005c76\\5.jpg", "data\\images\\6686b0df0000000005005c76\\6.jpg", "data\\images\\6686b0df0000000005005c76\\7.jpg", "data\\images\\6686b0df0000000005005c76\\8.jpg", "data\\images\\6686b0df0000000005005c76\\9.jpg", "data\\images\\6686b0df0000000005005c76\\10.jpg", "data\\images\\6686b0df0000000005005c76\\11.jpg", "data\\images\\6686b0df0000000005005c76\\12.jpg", "data\\images\\6686b0df0000000005005c76\\13.jpg", "data\\images\\6686b0df0000000005005c76\\14.jpg"]}
{"title": "品牌策略洞察 | 专注东方元素香水品牌·观夏", "content": "🟡 to summer观夏 品牌背景：观夏，一个专注东方植物调的小众原创香薰品牌，坚持立足东方意象，唤醒用户记忆深处最安心的情绪。 品牌理念：讲究呼吸留白，写意出记忆深处的山河原野，人间草木 产品定位：研发中国原创东方香，立足于东方意象IP 目标人群：对东方文化的自信与强烈认同感 品牌营销案例分析 〰️市场洞察策略 ➊ 用户画像 ➋ 产品价值 ➌ 场景营销 〰️品牌定位策略 ➊ 品牌策略 ➋ 产品策略 ➌ 价格策略 ➍ 营销策略 ➎ 市场策略 *图片来自品牌官方媒体 ···", "tags": ["品牌营销", "营销案例", "营销干货", "品牌策划", "内行人看本质", "品牌策略", "观夏", "小众香薰", "国潮", "潮国创意", "studywithme", "工作使我快乐", "职场干货"], "meta": {"publish_date": "2025-10-28", "original_date_location": "编辑于 2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A7963C", "content": "求完整报告", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7963C]: Hello，宝，笔记就是完整的报告", "comment_like_count": 1, "parent_id": "匿名用户_A7963C", "is_author": 1, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "匿名用户_36CBCC", "content": "可以问一下ppt吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_9A809E", "content": "想做香薰类的品牌，可以交流一下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A809E]: 可以的呦", "comment_like_count": 3, "parent_id": "匿名用户_9A809E", "is_author": 1, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_1D03EA", "content": "请问这个案例拆解是用什么工具设计的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_1BC73E", "content": "你好呀 可以问问这篇小红书的排版是用ps做的吗？还是其他的排版方式呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_56562E", "content": "求完整报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_CB217B", "content": "求PPT分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_06C56A", "content": "收藏啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "匿名用户_AC2E2D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}], "stats": {"likes": 4543, "collects": 4484, "comments": 3}, "images": ["data\\images\\6425aa0800000000130007db\\0.jpg", "data\\images\\6425aa0800000000130007db\\1.jpg", "data\\images\\6425aa0800000000130007db\\2.jpg", "data\\images\\6425aa0800000000130007db\\3.jpg", "data\\images\\6425aa0800000000130007db\\4.jpg"]}
{"title": "品牌策划方案，一套超完整品牌策划全案SOP", "content": "什么是一套完整的品牌策划全案⁉️ 品牌策划方案=市场方案➕品牌策略➕品牌设计➕品牌传播 、市场方案： 1️⃣、市场分析： 行业现状 市场规模 市场增长率 市场份额 区域划分 价格划分 2️⃣、竞争分析： 品牌定位 视觉系统 目标人群定位 产品线 价格带 3️⃣、受众分析： 目标消费者定位 购买环境分析 需求动机分析 消费行为分析 品牌认知评估 4️⃣、SWOT分析： 优势分析 劣势分析 机会分析 威胁分析 、品牌策略 1️⃣、品牌定位策略： 市场定位 产品定位 人群定位 形象定位 地理定位 渠道定位 2️⃣、核心定位策略： 用户画像 用户痛点 消费场景 核心竞争力 品牌诉求 品牌基因 品牌调性 3️⃣、品牌概念规划： 产品概念 形象概念 文化理念 风格塑造 4️⃣、品牌MI： 品牌命名【中英文】 品牌文化【核心价值观、品牌、精神、使命、愿景】 品牌介绍【品牌简介、故事】 品牌广告语【核心广告语、口语标语】 5️⃣、品牌核心价值提炼 、品牌设计 1️⃣、标准设计 标识形象策略 标识应用系统 2️⃣、VI设计 VI基础规范系统 VI应用设计系统 3️⃣、Sl设计 企业终端形象识别系统 4️⃣、产品包装 包装基础系统 包装策略 产品包装系统 5️⃣、宣传物料 公司画册 产品手册 海报 展架/易拉宝 折页/宣传页 6️⃣、网站设计 、品牌传播 1️⃣、线上营销策略 新媒体营销策略 网络口碑营销策略 搜索引擎营销策略 话题/事件营销策略 2️⃣、线下营销策路 发布会/展会发布策略 异业合作策略 终端促销策略 公关活动策划 危机公关 3️⃣、媒介策略 电视广告 户外广告 互联网投放", "tags": ["品牌策划", "品牌营销", "品牌全案", "品牌定位", "私域", "私域电商", "品牌", "品牌全案设计", "策划方案", "品牌打造"], "meta": {"publish_date": "2024-07-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52AB51", "content": "你好，你们做餐饮类的吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52AB51]: 🉑", "comment_like_count": 0, "parent_id": "匿名用户_52AB51", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_15B1C0", "content": "你好，可以怎么联系", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15B1C0]: 厚🍜S硪", "comment_like_count": 1, "parent_id": "匿名用户_15B1C0", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_ED6B86", "content": "企业咨询和青少年素质培训行业做吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED6B86]: 欢迎厚苔捏捏慧姐戴你辽辽 \"666\"进穴席奢群", "comment_like_count": 0, "parent_id": "匿名用户_ED6B86", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_36CC80", "content": "在学习品牌营销 想求一份源文件ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36CC80]: 厚🍜S硪", "comment_like_count": 0, "parent_id": "匿名用户_36CC80", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_B75457", "content": "能不能发个联系方式私聊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B75457]: 🉑，厚🍜S硪", "comment_like_count": 2, "parent_id": "匿名用户_B75457", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_78FAE6", "content": "产品企划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78FAE6]: 厚s", "comment_like_count": 0, "parent_id": "匿名用户_78FAE6", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_CBA50E", "content": "已关注已点赞求文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBA50E]: 厚🍜S硪", "comment_like_count": 0, "parent_id": "匿名用户_CBA50E", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_BC4994", "content": "您好，怎么看一下这套方案呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4994]: 厚🍜S硪", "comment_like_count": 0, "parent_id": "匿名用户_BC4994", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_021DEE", "content": "价格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_021DEE]: 厚🍜S硪", "comment_like_count": 0, "parent_id": "匿名用户_021DEE", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_B496FF", "content": "请问写作用的是什么app ?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B496FF]: 思维导图", "comment_like_count": 0, "parent_id": "匿名用户_B496FF", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}], "stats": {"likes": 2637, "collects": 2869, "comments": 3}, "images": ["data\\images\\66a4e8a50000000027010623\\0.jpg", "data\\images\\66a4e8a50000000027010623\\1.jpg", "data\\images\\66a4e8a50000000027010623\\2.jpg", "data\\images\\66a4e8a50000000027010623\\3.jpg", "data\\images\\66a4e8a50000000027010623\\4.jpg", "data\\images\\66a4e8a50000000027010623\\5.jpg", 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{"title": "品牌LOGO背后的故事vol.008丨华为", "content": "📍品牌发展 华为从本土小企业成长为全球科技巨头的过程，期间经历了从产品驱动到品牌驱动的转变，以及在面对全球市场挑战时的持续适应与进化。 📍品牌理念 ⭐️“数字世界带入每个人、每个家庭、每个组织，构建万物互联的智能世界” 以客户为中心、以奋斗者为本、持续创新，构建开放共赢的全球生态。 📍品牌定位 ▫️全球ICT领导者 ▫️高质量产品 ▫️全球布局 📍品牌设计 ▫️品牌形象标志 ▫️用户体验为中心 ▫️美学探索 📍品牌营销 ▫️合作伙伴营销 ▫️品牌形象塑造 ▫️差别化策略 ▫️可持续发展 📍产品介绍 华为是一家全球领先的信息与通信技术（ICT）解决方案供应商，其产品覆盖多个领域，包括但不限于以下几大类别：智能手机与个人消费电子产品、企业商用产品与解决方案、运营商网络解决方案、智能终端产品线、车联网与智能汽车解决方案。", "tags": ["品牌logo背后的故事", "华为", "logo", "品牌故事", "品牌营销", "品牌设计", "商业分析", "品牌形象", "设计分享", "品牌策划", "鸿蒙", "任正非"], "meta": {"publish_date": "2025-09-26", "original_date_location": "编辑于 2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_357BA1", "content": "华为商标意思就是把苹果大卸八块", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_357BA1]: 支持，商战就是这么简单", "comment_like_count": 10, "parent_id": "匿名用户_357BA1", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_B60B27", "content": "图标好看易形成印象就可。所谓的涵义是都是人为赋予的、空洞的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60B27]: 真相了", "comment_like_count": 4, "parent_id": "匿名用户_B60B27", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_81240D", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_DE30F0", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_539A44", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_6DCD63", "content": "w", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_9C8F7A", "content": "@吉沢未", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_E939D4", "content": "@mun_33", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_7E6409", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_7DBD90", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}], "stats": {"likes": 2533, "collects": 1433, "comments": 47}, "images": ["data\\images\\66739120000000001c03608f\\0.jpg", "data\\images\\66739120000000001c03608f\\1.jpg", "data\\images\\66739120000000001c03608f\\2.jpg", "data\\images\\66739120000000001c03608f\\3.jpg", "data\\images\\66739120000000001c03608f\\4.jpg", "data\\images\\66739120000000001c03608f\\5.jpg", "data\\images\\66739120000000001c03608f\\6.jpg"]}
{"title": "如此昂贵的PPT，不来看一眼吗", "content": "Hi，我是日落，我又来了 本次来分享一下近期做的地产风发布会 1⃣️1⃣️1⃣️首先阅读文案，了解到这是龙湖地产的发布会，而通过其内容我们可以了解到，其具体的风格应是中式地产风 2⃣️2⃣️2⃣️根据风格在花瓣上查找相关灵感，可以得出中式地产风的几个特点： 大气、端庄、典雅、昂贵 3⃣️3⃣️3⃣️这里稍微投机取巧了一下，采用长屏制作，然后在ps中根据页面所需构造出场景，这里要注意，页面中的建筑要保持色调的统一，并且每一页的建筑样式尽量保证不一致，否则看起来会有些许呆板 🥳🥳🥳制作思路 😃封面采用书法字体，大气磅礴很符合品牌调性，并且根据光照方向添加了文字轮廓光 😄第二页是时间流程，由于屏幕比例，这里直接采用弧形排列，并且做出水面倒影的效果，这样看起来会更加精致 😁第三页是多图排版，因为是地产风，主要感觉还是要端庄，所以没有采用什么创意排列，就是中规中矩的横向排列 😆第四页，根据文案意思将其划分为两个部分，然后标题使用书法字体，加深观众印象 本次分享就到这里啦～如果你喜欢我的作品，欢迎找我要源文件 大家可以看看@PPT设计师 奥沙李文 @心雨 @吴泽鸿 | 值得玩PPT 这几位巨佬做的同主题作业，我只能说，看到就是赚到", "tags": ["ppt", "PPT美化", "PPT制作", "旁门左道PPT", "PPT", "品牌", "地产", "龙湖"], "meta": {"publish_date": "2022-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA4A65", "content": "PS又是一个我从来没有想到过的深度 你太C了我看py圈你进步太快了wkkkkk！！！！粉她！！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4A65]: 哈哈哈哈哈不止于ppt", "comment_like_count": 0, "parent_id": "匿名用户_AA4A65", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_BF1990", "content": "强啊我是小菜鸡", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF1990]: 哪里的话 你也很棒呀", "comment_like_count": 0, "parent_id": "匿名用户_BF1990", "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "匿名用户_7F3D0B", "content": "我说怎么那么眼熟~朋友圈看到过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F3D0B]: 原来是旁友！", "comment_like_count": 0, "parent_id": "匿名用户_7F3D0B", "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "匿名用户_3ABF24", "content": "求个源文件，太好看了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ABF24]: 私聊 发你", "comment_like_count": 0, "parent_id": "匿名用户_3ABF24", "is_author": 1, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "匿名用户_52A4F6", "content": "你好 真的很喜欢 可以求个源文件吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52A4F6]: 哇 大博主！！", "comment_like_count": 0, "parent_id": "匿名用户_52A4F6", "is_author": 1, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "匿名用户_1A8210", "content": "求个源文件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A8210]: 私聊噢", "comment_like_count": 0, "parent_id": "匿名用户_1A8210", "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "匿名用户_76AA2F", "content": "呦，同行啊，你这房子多少钱一平啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76AA2F]: 我说一个数 你自己猜 🖐", "comment_like_count": 0, "parent_id": "匿名用户_76AA2F", "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "匿名用户_584E47", "content": "这个字体是什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_584E47]: 字魂-御守锦书", "comment_like_count": 4, "parent_id": "匿名用户_584E47", "is_author": 1, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "匿名用户_65BB11", "content": "有模板吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65BB11]: 私聊哦 我发你", "comment_like_count": 0, "parent_id": "匿名用户_65BB11", "is_author": 1, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "匿名用户_A54BB1", "content": "感觉这个ppt都快比房子都要贵啦～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A54BB1]: 价格之间就差亿点点", "comment_like_count": 0, "parent_id": "匿名用户_A54BB1", "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}], "stats": {"likes": 1889, "collects": 1704, "comments": 1}, "images": ["data\\images\\62ce3d36000000000f008297\\0.jpg", "data\\images\\62ce3d36000000000f008297\\1.jpg", "data\\images\\62ce3d36000000000f008297\\2.jpg", "data\\images\\62ce3d36000000000f008297\\3.jpg", "data\\images\\62ce3d36000000000f008297\\4.jpg", "data\\images\\62ce3d36000000000f008297\\5.jpg"]}
{"title": "2024字节跳动出品PPT案例合集（持续更新…", "content": "今天分享字节跳动2024年的PPT案例，目前共整理了27份，部分预览图👆🏻 📙文件格式：PDF 文件 🪶这个合集系列会一直更新，最终形成完整版的《合集|2024字节跳动PPT案例》 🙌欢迎大家加入订阅&一起补充哦~ 🛜合集目录： --2024巨量引擎教育行业研究报告 --2024巨量引擎平台营销通案 --2024巨量本地推营销通案 --2024抖音体育运动潮流趋势报告 --2024巨量星图营销通案 --2024年大众618产品通案 --2024巨量千川产品营销通案 --抖音即时零售生意经2.0 --巨量引擎2024招商资源通案 --2024丨抖音生活服务平台通案 --抖音生活服务-品牌建设-商家经营解决方案 …… -------------- 🔋PPT设计师的灵感来源 📍广告策划人的好案子库 ✅每日更新 | ✅实时跟进", "tags": ["ppt", "PPT", "发布会", "持续更新", "字节跳动", "抖音", "行业报告", "互联网大厂", "设计师", "kt板", "彩票花", "procreate笔刷推荐", "订婚kt板", "长草颜团子"], "meta": {"publish_date": "2024-07-10", "original_date_location": "编辑于 2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个合集会一直更新到2024年底，需要的宝子可以收藏一下哦", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 严选灵感库]: ", "comment_like_count": 2, "parent_id": "严选灵感库", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_94F796", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94F796]: ", "comment_like_count": 0, "parent_id": "匿名用户_94F796", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_CE3F47", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3F47]: ", "comment_like_count": 1, "parent_id": "匿名用户_CE3F47", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_4B02D3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B02D3]: 没关注发不了私信啦", "comment_like_count": 0, "parent_id": "匿名用户_4B02D3", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_051628", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051628]: ", "comment_like_count": 0, "parent_id": "匿名用户_051628", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_69E46B", "content": "求分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E46B]: ", "comment_like_count": 1, "parent_id": "匿名用户_69E46B", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_468A9E", "content": "如何分享啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_468A9E]: ", "comment_like_count": 0, "parent_id": "匿名用户_468A9E", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_FFCD57", "content": "有ppt版本吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFCD57]: 没有哦", "comment_like_count": 0, "parent_id": "匿名用户_FFCD57", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_F6238A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6238A]: ", "comment_like_count": 0, "parent_id": "匿名用户_F6238A", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_06C56A", "content": "求分享以关注点赞评论三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}], "stats": {"likes": 2679, "collects": 3206, "comments": 5}, "images": ["data\\images\\668bef5a000000002500076a\\0.jpg", "data\\images\\668bef5a000000002500076a\\1.jpg", "data\\images\\668bef5a000000002500076a\\2.jpg", "data\\images\\668bef5a000000002500076a\\3.jpg", "data\\images\\668bef5a000000002500076a\\4.jpg", "data\\images\\668bef5a000000002500076a\\5.jpg", "data\\images\\668bef5a000000002500076a\\6.jpg", "data\\images\\668bef5a000000002500076a\\7.jpg"]}
{"title": "❗️如何理解品牌策划与营销策划与内容策划", "content": "其实，很多品牌创始人是很有想法的， 但因为不懂品牌思维， 很难将品牌建设的三大核心策划串联清楚说明白。老大都说不明白，团队就更加搞不清楚了。 . 👨💼作为一名 国际 4Aer 品牌科班出身，又自己实战创了估值 10 亿的品牌联合创始人，今天用最简单的方式帮同是创始人的你理清楚，让团队清晰你想要的是什么，干货满满，收藏起来慢慢看。 . 🌟01|品牌策划：关注“我是谁”，设计品牌的\"灵魂\" 品牌策划是对品牌的整体搭建、传播推广和形象管理进行全面规划的过程，使消费者在企业品牌和产品品牌之间形成统一的价值观，从而建立起品牌声浪。 简单说，它解决的是\"我是谁\"的问题： • 品牌定位：你要在消费者心智中占据什么位置 • 品牌调性：高冷还是亲民？专业还是趣味？ • 品牌故事：为什么创立？背后有什么意义？ 记住，没有灵魂的品牌，只是一个商标而已！ . 🚀02|营销策划：让品牌\"行动\"起来，解决“如何卖” 不同于品牌策划的战略性，营销策划更聚焦战术层面。 它关注的是如何把品牌推向市场： • 怎么定价才能又赚钱又吸引人？ • 在哪些渠道能触达目标用户？ • 用什么创意和活动能引爆关注？ 我们创品牌就是因为营销策划出色，用小小预算创造了百万销量！秘诀就是找准了痛点，用对了方法。 . 💖03|运营策划：让品牌\"活\"起来，确保“做得好” 这是很多人忽略的部分，却最能决定品牌寿命！ 好的运营策划就像给品牌注入源源不断的活力： • 持续产出有价值的内容 • 建立与用户的情感连接 • 形成社区感和归属感 我最欣赏的是观夏，用高维的顶层设计和持续一以贯之的优质内容运营，获得欧莱雅投资，五年内实现十亿营收。 核心是：不只发内容，而是真正理解品牌的灵魂，和目标用户在各个平台的使用习惯和心理需求。 . 🌟结语|品牌策划定义你是谁，营销策划让人知道你，而运营策划则持续向用户证明你自己，三者缺一不可！ .", "tags": ["品牌", "创始人", "品牌营销", "运营", "商业思维", "营销干货", "品牌推广", "元帆Tina创始人品牌教练", "品牌的意义与价值"], "meta": {"publish_date": "2025-07-03", "original_date_location": "编辑于 2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A67231", "content": "在小城市，这些会被整合成一个3000块钱的岗位——新媒体运营", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A67231]: 要站在老板的角度去看，老板要什么，老板就是要用户增长，所以，这一切的目的是用户增长，建系统，不然就会一直在执行层面卷", "comment_like_count": 7, "parent_id": "匿名用户_A67231", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_06C56A", "content": "老板招我的时候是品牌总监，进去的时候是品牌经理，进去以后就差保洁不用我干了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 都这样，所以品牌人更加需要系统全面的用户增长体系，无论用什么形式，老板的目标就是用户增长", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_021E59", "content": "分的很清楚，不过大部分甲方企业的市场部或者策划部，需要把这三个策划全干了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_021E59]: 老板分不清那么多概念，老板就要一个，用户增长，卖出去", "comment_like_count": 8, "parent_id": "匿名用户_021E59", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_879B55", "content": "我的经验是：老板们现在不管过程和方法论，他们只会看量化结果，流量还是销售额，就这两个。老板的耐心在三个月以内。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_879B55]: 倒霉点的得用一根杠杆撬起市场", "comment_like_count": 0, "parent_id": "匿名用户_879B55", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_F42FAB", "content": "为什么感觉....营销策划是最底层...工资最低...也是最操蛋的......（来自于一位从业11年的地产策划总监吐槽）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F42FAB]: 如果上，没有升到战略层跟老大对话，而下，又没有影响销售团队的执行，那在中间确实是夹心饼，挺难受的", "comment_like_count": 4, "parent_id": "匿名用户_F42FAB", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_89D14B", "content": "现在很多，文案策划，怎么划分呢，还有内容运营，感觉这些岗位都好混乱。打工人和企业对这些岗位的职责要求好像都很迷乱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_AD5748", "content": "一派胡言", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD5748]: 你认为的都对", "comment_like_count": 1, "parent_id": "匿名用户_AD5748", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_07E2C4", "content": "可以说是百废待兴，公司产品40多年了，现在规模上去了形象这块也想走出去了。作为老板助理，喊来策划元宵节活动，真的是一知半懂，担心做出来的效果不好会影响形象和后续发展，有没有什么书籍可以提升一下的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前贵州"}, {"user_nick": "匿名用户_8602EA", "content": "兄弟我还是忍不住问那个是不是pmf？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8602EA]: 最重要的部分就是PMF，现在的营销方式跟以前不一样，产品是硬核实力，品牌是软性心动，两手一起抓才有用户增长", "comment_like_count": 3, "parent_id": "匿名用户_8602EA", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_772F58", "content": "干货满满，爱了爱了！😘 ☕️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_772F58]: ", "comment_like_count": 0, "parent_id": "匿名用户_772F58", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}], "stats": {"likes": 4807, "collects": 5245, "comments": 52}, "images": ["data\\images\\68454fd4000000002001f077\\0.jpg", "data\\images\\68454fd4000000002001f077\\1.jpg", "data\\images\\68454fd4000000002001f077\\2.jpg", "data\\images\\68454fd4000000002001f077\\3.jpg", "data\\images\\68454fd4000000002001f077\\4.jpg", "data\\images\\68454fd4000000002001f077\\5.jpg"]}
{"title": "【干货分享】策划人必须知道的9个策划网站", "content": "嗨，大家好 今天给大家分享策划人必备的⑨个宝藏网， 专治没创意、没有灵感的策划人 设计师们多看看也没坏处哦 ⭐⭐ ①.活动汪 ②.益闻网 ③.方案巴巴 ④.灵感严选 ⑤.元素谷 ⑥.策划人网 ⑦.美陈网 ⑧.社会化营销案例库 ⑨.站酷网 ⭐⭐", "tags": ["不懂就问有问必答", "品牌", "策划方案", "设计分享", "品牌设计", "平面设计", "高效", "推广", "署队长", "潮流署", "设计署", "分享", "自我提升", "自我成长"], "meta": {"publish_date": "2024-04-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3EC40", "content": "这几年就站酷用了，其他都不用……", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3EC40]: 相信我，其他几个网站都非常好用", "comment_like_count": 1, "parent_id": "匿名用户_A3EC40", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_25E47A", "content": "都是些过气东西", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E47A]: 说人家过气 自己又说不出更好的....", "comment_like_count": 6, "parent_id": "匿名用户_25E47A", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_83C21F", "content": "你是独立策划师吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83C21F]: 可以策划", "comment_like_count": 3, "parent_id": "匿名用户_83C21F", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_DD3954", "content": "作为消费者和创作者使用感受，汪平台慎用！慎用！慎用！重要的事情说三遍，我已经说了三遍慎用！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD3954]: 是他这么太黑了。花钱购买了方案，说给你限制就限制了——不能下载不能阅读——让你花钱花了个寂寞。第一次听说，花钱买了平台东西，平台还没倒闭呢，就把别人花钱买的权益单方面给终止了。你觉得这样霸权主义还不黑么？所以我说的只是一个事实，并不是黑它。我也希望它好，它好了我也可以好，。可是他做的事就总那么让人出乎意料的难受。", "comment_like_count": 0, "parent_id": "匿名用户_DD3954", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_135A7E", "content": "有没有上海会做活动策划方案可以去看现场的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_135A7E]: 我在上海做策划的", "comment_like_count": 0, "parent_id": "匿名用户_135A7E", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_DC74CC", "content": "十年活动策划人，很久不看这些网站了，主要关注少数几个营销大咖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC74CC]: 请问有推荐吗", "comment_like_count": 0, "parent_id": "匿名用户_DC74CC", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_59C093", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "匿名用户_1D4EFC", "content": "益闻网已经打不开了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D4EFC]: 我也搜索了，打不开", "comment_like_count": 0, "parent_id": "匿名用户_1D4EFC", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_9E83D0", "content": "益闻网都倒闭了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_027873", "content": "益闻网还有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 17000, "collects": 23000, "comments": 14}, "images": ["data\\images\\662f137700000000010331df\\0.jpg", "data\\images\\662f137700000000010331df\\1.jpg", "data\\images\\662f137700000000010331df\\2.jpg", "data\\images\\662f137700000000010331df\\3.jpg", "data\\images\\662f137700000000010331df\\4.jpg", "data\\images\\662f137700000000010331df\\5.jpg", "data\\images\\662f137700000000010331df\\6.jpg", "data\\images\\662f137700000000010331df\\7.jpg", "data\\images\\662f137700000000010331df\\8.jpg", "data\\images\\662f137700000000010331df\\9.jpg"]}
{"title": "【今日宝藏】超酷的海报风PPT分享😎", "content": "⚡️风格特点 👉🏻海报风PPT最大的特点就是它具有强烈的视觉效果。它就像把一张精美的海报📰搬到了PPT页面上，每一页都像是一个独立的艺术作品。 👉🏻色彩搭配通常十分大胆，对比强烈。比如，可能会有明亮的大红色🔴与深沉的黑色⚫️搭配，或者是充满活力的荧光色🟡与简洁的白色⚪️组合，这种色彩的碰撞让PPT瞬间抓住眼球。 👉🏻排版上更注重创意和视觉引导。不再是传统的中规中矩的排列，而是会有一些倾斜、叠加或者是错落有致的元素布局，使得页面充满动感和活力。 ⚡️适用场景 👉🏻对于创意类的汇报，如广告策划、艺术设计方案展示等，海报风PPT简直是完美的选择。它能够很好地传达出创意和独特的理念，让观众感受到你的无限创意和独特品味。 👉🏻在产品推广的时候，这种风格也能大放异彩。它可以把产品的特点以一种非常酷炫😎的方式展示出来，吸引潜在客户的兴趣。", "tags": ["创意ppt", "高级感ppt", "PPT实用技巧", "ppt素材", "职场必备技能", "经典配色", "排版设计", "海报", "打破常规移出不同"], "meta": {"publish_date": "2025-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB48CB", "content": "求模版", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_AAF86F", "content": "求模板", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAF86F]: 1", "comment_like_count": 0, "parent_id": "匿名用户_AAF86F", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_93DEBB", "content": "求模板", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_482040", "content": "礼貌问模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_482040]: 🆓领取PPT模板5群", "comment_like_count": 0, "parent_id": "匿名用户_482040", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_86D992", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D992]: 🆓领取PPT模板5群", "comment_like_count": 0, "parent_id": "匿名用户_86D992", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "匿名用户_30983F", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_191C57", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_E350E4", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_3EA94E", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_D1B869", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 3121, "collects": 2607, "comments": 6}, "images": ["data\\images\\67d429a3000000001b03c753\\0.jpg", "data\\images\\67d429a3000000001b03c753\\1.jpg", "data\\images\\67d429a3000000001b03c753\\2.jpg"]}
{"title": "张一鸣2015年融资ppt，值得细品", "content": "字节跳动商业帝国的开启颇为传奇，一张餐巾纸。 2012年大年初七，还在九九房担任CEO的张一鸣与海纳亚洲创投基金的董事总经理王琼女士在一家咖啡厅见面，张一鸣用咖啡厅的一张餐巾纸把他构想中的产品原型线框图画了出来，王琼觉得这件事很新鲜，当即敲定了对今日头条天使轮和A轮的投资。 在后续的融资过程中，张一鸣进一步展现自己的野心，超越google做千亿级企业，这在当时是国内搜索巨头百度都不敢说的事。但如今回顾张一鸣2015年的融资PPT，其中的大部分内容全部做到，甚至有超越。 截至 2025 年 7 月，谷歌市值约为 2.33 万亿美元；字节跳动基于 2025 年 3 月员工股份回购价估值约为 3150 亿美元。 尽管未能超越谷歌，字节跳动现在所有的业务，似乎都可以在10年前的计划书中看到影子。从「九九房」的一个想法，到「内涵段子」的小步快跑测试，再到「今日头条」的惊天一跃，「抖音」「TikTok」的绝对领先，最终成就了今天的全球商业巨头。 回顾当年，今日头条创业开始前后，各家移动互联网公司自豪于自己的工具 APP多么先进和神奇。 是啊，是啊，在屏幕上画个G就能打开Google真是好酷，不用WiFi也不用流量只要面对面就能传输一部电影给对方真是好厉害，简单两三步就能root刷ROM简直就是魔法.... 然而，真神张一鸣用事实教育了全世界：别整那些没用的，奶头乐才是人民群众的最爱。 而在各个大厂急于搞AI大跃进缺还没有成果的今天，这份深挖人性、高远站位的PPT，仍然值得细细品读。", "tags": ["互联网大厂", "大厂", "互联网", "商业计划书PPT", "字节", "字节跳动", "张一鸣", "创业"], "meta": {"publish_date": "2025-08-13", "original_date_location": "编辑于 2025-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B24891", "content": "这个PPT没什么特别的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B24891]: 还是有点东西的", "comment_like_count": 9, "parent_id": "匿名用户_B24891", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "@搜搜薯 谢谢搜搜薯 PPT已上传到笔记中，大家可以自取。以后还会分享更多干货内容，欢迎关注。（求求了关注一个吧，点个赞也行啊）", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 大厂黄老邪]: 冲！", "comment_like_count": 0, "parent_id": "大厂黄老邪", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 大厂黄老邪]: [完啦R]没关注的话，由于🍠🚫不能给陌生人发太多消息。如果有漏发的请私戳我。", "comment_like_count": 1, "parent_id": "大厂黄老邪", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "点赞和关注后，可以留言提醒我发PPT[棒R]", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_2775E2", "content": "已点赞关注求PPT", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_D26FDD", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26FDD]: 没关注我发不了图", "comment_like_count": 1, "parent_id": "匿名用户_D26FDD", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_5052D1", "content": "Ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5052D1]: 你的关注呢 我滴盆友", "comment_like_count": 0, "parent_id": "匿名用户_5052D1", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_BB72C5", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB72C5]: 1", "comment_like_count": 0, "parent_id": "匿名用户_BB72C5", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_F003C4", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F003C4]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_F003C4", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_9FB6D3", "content": "ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB6D3]: 1", "comment_like_count": 0, "parent_id": "匿名用户_9FB6D3", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_DE2F58", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE2F58]: 1", "comment_like_count": 1, "parent_id": "匿名用户_DE2F58", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 1884, "collects": 2247, "comments": 2}, "images": ["data\\images\\688fa3c30000000023024a20\\0.jpg", "data\\images\\688fa3c30000000023024a20\\1.jpg", "data\\images\\688fa3c30000000023024a20\\2.jpg", "data\\images\\688fa3c30000000023024a20\\3.jpg", "data\\images\\688fa3c30000000023024a20\\4.jpg", "data\\images\\688fa3c30000000023024a20\\5.jpg", "data\\images\\688fa3c30000000023024a20\\6.jpg", "data\\images\\688fa3c30000000023024a20\\7.jpg", "data\\images\\688fa3c30000000023024a20\\8.jpg", "data\\images\\688fa3c30000000023024a20\\9.jpg", 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{"title": "挑战杯柑橘助农乡村振兴PPT设计 助农PPT", "content": "“一年好景君须记，最是橙黄橘绿时。” 在这个充满希望与挑战的时代，我们投身柑橘助农项目，为乡村振兴添砖加瓦💪。今天就来给大家分享一下我们挑战杯 PPT 里的精彩内容～", "tags": ["乡村振兴ppt", "挑战杯", "挑战杯ppt", "挑战杯PPT", "挑战杯ppt美化", "挑战杯ppt模板", "挑战杯大学生创业计划竞赛", "三创赛ppt", "三创赛"], "meta": {"publish_date": "2024-12-23", "original_date_location": "编辑于 2024-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要同款可以戳 乡村振兴挑战杯PPT模板", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_491764", "content": "哇PPT好好看橘子桔子柑子都好吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491764]: ", "comment_like_count": 3, "parent_id": "匿名用户_491764", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_50280D", "content": "有没有荔枝的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50280D]: 没有", "comment_like_count": 1, "parent_id": "匿名用户_50280D", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_E7E571", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7E571]: 店铺里有的哈", "comment_like_count": 0, "parent_id": "匿名用户_E7E571", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_F964BC", "content": "你好怎么求这个模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F964BC]: 乡村振兴挑战杯PPT模板", "comment_like_count": 1, "parent_id": "匿名用户_F964BC", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_959E1D", "content": "你好求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_959E1D]: 乡村振兴挑战杯PPT模板 可以戳这个", "comment_like_count": 0, "parent_id": "匿名用户_959E1D", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_AD0EF8", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD0EF8]: 店铺里有的哦 宝子", "comment_like_count": 0, "parent_id": "匿名用户_AD0EF8", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_57CCDC", "content": "你好，请问怎么拿到这个模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57CCDC]: 店铺里有的哦", "comment_like_count": 0, "parent_id": "匿名用户_57CCDC", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_B058D7", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B058D7]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B058D7", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_E19E9C", "content": "可以只要背景图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}], "stats": {"likes": 2065, "collects": 1538, "comments": 2}, "images": ["data\\images\\67665e01000000000b017c85\\0.jpg", "data\\images\\67665e01000000000b017c85\\1.jpg", "data\\images\\67665e01000000000b017c85\\2.jpg", "data\\images\\67665e01000000000b017c85\\3.jpg", "data\\images\\67665e01000000000b017c85\\4.jpg", "data\\images\\67665e01000000000b017c85\\5.jpg", "data\\images\\67665e01000000000b017c85\\6.jpg", "data\\images\\67665e01000000000b017c85\\7.jpg"]}
{"title": "🟡原创 | 🐾友好烘焙咖啡品牌全案设计", "content": "项目名称：Dogno烘焙咖啡品牌 ☀️【Your daily life needs a little puppy energy】你的日常生活需要一点小狗般的活力 📍定位人群：咖啡、面包爱好者|爱宠人士|想找充电站补充能量、治愈自己的群体 - 🟥品牌定位： 融合咖啡☕、烘焙🥐和宠物🐾带来的治愈感，打造一个可爱又放松的空间。 在这里不需要赶时间，只有安稳的美好。每一杯咖啡、每一份点心，都是生活赠予的温柔拥抱。Dogno不仅是一家店，更是一种生活态度:轻松一点、亲近一点，像小狗一样，对世界永远抱有好奇与爱。 希望这里能成为大家心灵的停靠处，帮你躲开都市的喧嚣，找回生活本来可爱的样子~ - 🟦品牌背景： 🏙️Dogno的诞生很简单，就是想在快节奏的都市里，给辛苦奔波的人一个能喘口气、放松下来的治愈角落。我们希望用咖啡的香气、烘焙的温度和宠物的陪伴，帮大家缓解焦虑和疲惫，让每个人都能在这里找到属于自己的轻松时刻。 - ⭕️团队原创案例 |@Chill Design 超有 创意，超有趣～✨ 🚫禁止搬运转载二改或商用（版权 ©️归 Chill Design 超有所有）", "tags": ["chilldesign", "品牌视觉形象设计", "品牌设计", "品牌全案设计", "平面设计", "vi设计", "品牌VI设计", "品牌设计升级", "咖啡品牌设计", "logo设计"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-16 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_395961", "content": "好厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_395961]: ", "comment_like_count": 0, "parent_id": "匿名用户_395961", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_A17F07", "content": "包装设计有吗 宠物的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17F07]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_A17F07", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:55"}, {"user_nick": "匿名用户_8AFABC", "content": "好可爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AFABC]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_8AFABC", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_B7E632", "content": "店开出来了么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:10河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7E632]: 马上要开了", "comment_like_count": 0, "parent_id": "匿名用户_B7E632", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:27"}, {"user_nick": "匿名用户_836559", "content": "设计得非常棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_836559]: ", "comment_like_count": 0, "parent_id": "匿名用户_836559", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_E78071", "content": "可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E78071]: ", "comment_like_count": 1, "parent_id": "匿名用户_E78071", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_726C6C", "content": "多更爱看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_726C6C]: ", "comment_like_count": 0, "parent_id": "匿名用户_726C6C", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_83648C", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83648C]: 感谢支持", "comment_like_count": 0, "parent_id": "匿名用户_83648C", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_8E4F68", "content": "这是什么笔刷呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前山东"}, {"user_nick": "匿名用户_7552E8", "content": "这样一套多少米呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前河南"}], "stats": {"likes": 586, "collects": 328, "comments": 18}, "images": ["data\\images\\6966fb5700000000220311a8\\0.jpg", "data\\images\\6966fb5700000000220311a8\\1.jpg", "data\\images\\6966fb5700000000220311a8\\2.jpg", "data\\images\\6966fb5700000000220311a8\\3.jpg", "data\\images\\6966fb5700000000220311a8\\4.jpg", "data\\images\\6966fb5700000000220311a8\\5.jpg", "data\\images\\6966fb5700000000220311a8\\6.jpg", "data\\images\\6966fb5700000000220311a8\\7.jpg"]}
{"title": "实体店18种活动营销策略丨建议收藏", "content": "实体店18种活动营销策略丨建议", "tags": ["营销方案", "实体店引流", "同城实体店引流", "引流获客", "实体店转型线上"], "meta": {"publish_date": "2025-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_54F5A9", "content": "怎么联系你们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54F5A9]: 私", "comment_like_count": 1, "parent_id": "匿名用户_54F5A9", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_03C2EA", "content": "满送，满送，前N有礼是不错的方法哦。我们是各种化妆包，收纳包的。收纳包对于营销礼品来说是不错的选择。在包上印上自己品牌的Logo，可以体现品牌定位。另外包包可以重复适应，到哪里都在为你做广告！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_F6EE72", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_F78269", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78269]: 私", "comment_like_count": 0, "parent_id": "匿名用户_F78269", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_0C1F0E", "content": "优秀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_D9619A", "content": "🈶电子版本吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9619A]: 有啊", "comment_like_count": 1, "parent_id": "匿名用户_D9619A", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_A3E28D", "content": "求电子版，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_35B1A3", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_E36408", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_96A94E", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A94E]: 私", "comment_like_count": 0, "parent_id": "匿名用户_96A94E", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}], "stats": {"likes": 4022, "collects": 4072, "comments": 14}, "images": ["data\\images\\67f532f1000000001b03f3b0\\0.jpg", "data\\images\\67f532f1000000001b03f3b0\\1.jpg", "data\\images\\67f532f1000000001b03f3b0\\2.jpg", "data\\images\\67f532f1000000001b03f3b0\\3.jpg"]}
{"title": "一套完整的国风奶茶品牌视觉识别设计系统", "content": "一个完整的期末大作业 终于做完啦！！ 感觉IP部分其实还不太够 没有表情包 插画也只画了两幅 但是真的也做很久了 做完这个作业也就代表最多的作业也就做完了 暑假也就留我很近啦！", "tags": ["品牌VI设计", "文创样机", "茶饮品牌设计", "品牌延展设计", "海报设计", "视觉传达", "插画", "VIS", "logo", "logo设计"], "meta": {"publish_date": "2024-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "🉑授权🉑买断", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 小逸小逸]: 多少多少", "comment_like_count": 1, "parent_id": "小逸小逸", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 小逸小逸]: 多少？", "comment_like_count": 0, "parent_id": "小逸小逸", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "作业可卖！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_A91A1F", "content": "标准制图那个地方可以手绘嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A91A1F]: 最好用电脑 更标准些", "comment_like_count": 0, "parent_id": "匿名用户_A91A1F", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_5C8A69", "content": "出吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8A69]: 私我 宝宝", "comment_like_count": 0, "parent_id": "匿名用户_5C8A69", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_FB3703", "content": "好牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB3703]: 谢谢夸奖", "comment_like_count": 1, "parent_id": "匿名用户_FB3703", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_8AD7F7", "content": "出吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AD7F7]: 私", "comment_like_count": 0, "parent_id": "匿名用户_8AD7F7", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_AA7F00", "content": "求源文件作者大大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA7F00]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_AA7F00", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_BB3AEC", "content": "求源文件，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_6A9889", "content": "哭死了，我们也是要做这种的期末大作业，对于大一党真的很难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_6BD48B", "content": "有人接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}], "stats": {"likes": 3475, "collects": 1736, "comments": 17}, "images": ["data\\images\\66718c3c000000001d01884f\\0.jpg", "data\\images\\66718c3c000000001d01884f\\1.jpg", "data\\images\\66718c3c000000001d01884f\\2.jpg", "data\\images\\66718c3c000000001d01884f\\3.jpg", "data\\images\\66718c3c000000001d01884f\\4.jpg", "data\\images\\66718c3c000000001d01884f\\5.jpg"]}
{"title": "lululemon为什么可以卖的这么贵", "content": "说起瑜伽裤，人们想起的是Lululemon. 😄 Lululemon于1998年在加拿大温哥华成立，以销售女性瑜伽服起家，现已成为全球瑜伽市场领导者，业务拓展至男性服饰、个人护理及运动鞋领域. 👗👟 至2022年，门店遍布全球18个国家，共计655家门店. 💰🌍 回顾Lululemon的发展历程，其成功主要归功于以下四点竞争优势: 1.发掘商机. 🚀 通过解决瑜伽爱好者的运动服痛点，成功打开细分市场，又通过高忠诚度的细分市场，撬动整个运动服饰领域. 2.竞争壁垒. 🛡️ 注重产品研发和时尚创新设计，打造了独特的竞争壁垒，并引领了\"运动+时尚\"的潮流. 3.情感纽带. ❤️ 通过创新的社区营销方式，与客户建立了情感纽带，增强了客户黏性，提升了品牌的忠诚度. 4.高效渠道. 🌐 精确高效地打造线上DTC和线下直营店渠道，为业绩的稳定增长，奠定了坚实的基础.", "tags": ["品牌", "营销", "品牌营销", "lululemon", "瑜伽裤", "市场营销", "lululemon穿搭", "营销策略", "营销干货"], "meta": {"publish_date": "2023-10-09", "original_date_location": "编辑于 2023-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3DC9C2", "content": "leggings", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-26", "original_date_location": "2023-10-26"}, {"user_nick": "匿名用户_E38A1B", "content": "@struggleHONG", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "匿名用户_1CFB62", "content": "图是在哪里找", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_47913A", "content": "定位是高收入人群 年收入8万刀 其实这个世界上最广泛的群体是普通收入的人群 这些人其实是最稳定的 俗话说变富之后会记得落魄时的东西 还能消费得起 但从神坛掉下来 可就消费不起之前的东西了 如果能面向这些人群 可能发展会走的更远更好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_C0012D", "content": "能分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}], "stats": {"likes": 2231, "collects": 1993, "comments": 1}, "images": ["data\\images\\65241ccc000000001f004371\\0.jpg", "data\\images\\65241ccc000000001f004371\\1.jpg", "data\\images\\65241ccc000000001f004371\\2.jpg", "data\\images\\65241ccc000000001f004371\\3.jpg", "data\\images\\65241ccc000000001f004371\\4.jpg", "data\\images\\65241ccc000000001f004371\\5.jpg", "data\\images\\65241ccc000000001f004371\\6.jpg", "data\\images\\65241ccc000000001f004371\\7.jpg", "data\\images\\65241ccc000000001f004371\\8.jpg", "data\\images\\65241ccc000000001f004371\\9.jpg", "data\\images\\65241ccc000000001f004371\\10.jpg"]}
{"title": "📚每天学习一个新品牌案例｜蕉下Beneunder", "content": "👟蕉下Beneunder作为国内轻量化户外生活方式引领者，一直以来它的每一个营销策略都值得我们参考 - 📖随着新媒体与线下模式相结合近期越来越多的品牌选择打爆单品的策略，蕉下这一次的营销规划真的很具有可参考价值 - 📕“惊蛰”系列运动鞋的规划策略从用户端到品牌的宏观规划端都有着独特的思路，先是打造新型户外生活方式再用相应的产品承接这样的生活理念，再用流量对品牌进行整理回笼包装，蕉下这一次的每一步都可以说是刚好卡在节奏上 - 📒蕉下线上营销规划具有参考意义的点： ◾️品牌创意价值打造，一方面是利用如今国人对于国有品牌的自信搭配新型生活方式，从国外运动品牌NIKE等获得自己的目标人群 - 另一方面是迎合用户需求以及用户习惯打造具有代表性的产品，单品打爆顺利出圈方案符合市场未来的营销趋势 - ◾️品牌为单品打造独特的传播视频以及歌曲，歌曲词句都很简单，符合现在年轻人所流行的“梗”文化，将品牌产品变成“梗”去进行传播会进一步提高品牌产品的的影响力以及传播度 - ◾️品牌对于活动规划的初始情绪价值就很高，从民族情怀向下进行扩散，这样的规划方案会比从下往上提取价值更有效果，并且有“梗”文化进行底部的创意承接，这样所形成的流量池将会非常有利于后期的品牌打造 - 📕我们此次新品牌案例思维导图结构： ◾️品牌介绍 ◾️产品策略 ◾️营销策略 ◾️差异化价值", "tags": ["品牌营销", "品牌全案", "拾玖号品牌全案", "品牌策划", "蕉下Beneunder"], "meta": {"publish_date": "2023-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AB498C", "content": "好快啊，今天才发了惊蛰的片子就有拆解了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB498C]: ", "comment_like_count": 0, "parent_id": "匿名用户_AB498C", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "匿名用户_B11E4F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B11E4F]: 好呢", "comment_like_count": 0, "parent_id": "匿名用户_B11E4F", "is_author": 1, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "匿名用户_B3B2A9", "content": "求个大图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3B2A9]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_B3B2A9", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_E64E54", "content": "求～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64E54]: 好呢", "comment_like_count": 0, "parent_id": "匿名用户_E64E54", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-07", "original_date_location": "2023-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-04-07", "original_date_location": "2023-04-07"}, {"user_nick": "匿名用户_8149A4", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8149A4]: ", "comment_like_count": 0, "parent_id": "匿名用户_8149A4", "is_author": 1, "date": "2023-04-07", "original_date_location": "2023-04-07"}, {"user_nick": "匿名用户_60FA67", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60FA67]: okk", "comment_like_count": 0, "parent_id": "匿名用户_60FA67", "is_author": 1, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "匿名用户_AE8419", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE8419]: 好", "comment_like_count": 0, "parent_id": "匿名用户_AE8419", "is_author": 1, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "匿名用户_41B4AA", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41B4AA]: 好呢", "comment_like_count": 0, "parent_id": "匿名用户_41B4AA", "is_author": 1, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "匿名用户_D51ADF", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D51ADF]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_D51ADF", "is_author": 1, "date": "2023-04-06", "original_date_location": "2023-04-06"}], "stats": {"likes": 1787, "collects": 1946, "comments": 2}, "images": ["data\\images\\6405c79500000000070397ca\\0.jpg", "data\\images\\6405c79500000000070397ca\\1.jpg", "data\\images\\6405c79500000000070397ca\\2.jpg", "data\\images\\6405c79500000000070397ca\\3.jpg", "data\\images\\6405c79500000000070397ca\\4.jpg"]}
{"title": "摊牌了！好的品牌故事都是套路满满", "content": "Hey，小伙伴们！👋 你们有没有觉得，那些让人心动的品牌故事，听起来总是那么高大上，仿佛它们都是从天而降的灵感？今天，我要摊牌了——告诉你，写品牌故事，其实全都是套路！ 🤌干货来了，快拿小本本记好： 起源故事：每个伟大的品牌都有一个“创世纪”。就像童话里的“很久很久以前”，品牌故事也得从“起初”说起。创始人的灵感、创业的艰辛，这些都是打动人心的法宝。 使命与愿景：品牌不是在卖产品，是在卖梦想！告诉世界，你的品牌要去哪里，要成为什么样的存在。比如，“让每个人都能享受飞一般的感觉”，听起来就很酷，不是吗？ 产品特色：别害羞，大胆炫耀你的产品有多牛！但记得，要说人话，别整那些高大上的专业术语，让消费者听得懂，才能记得住。 用户故事：找到那些用了你的产品就爱上的人，让他们的故事成为你的广告。真实用户的体验，比任何广告都来得有说服力。 文化与价值观：品牌就像人，得有个性。把你的品牌价值观融入故事，让消费者感受到品牌的温度。 👉最后，就是对上面这些内容进行组合，来塑造品牌形象（酷？优雅？东方？）。比如Patagonia的就是愿景+产品特色，强调可持续发展和对地球的保护。香奈儿重在阐述创始人加布里埃·可可·香奈儿的故事，强调优雅、创新和女性力量。 💯“品牌故事不是写出来的，而是活出来的。” 你的每一个行动，都在书写着品牌的故事，你的产品、服务、视觉都在沉淀这个品牌。 结尾： 好啦，今天的干货就分享到这里。如果你有更妙的套路，欢迎留言交流哦！我们下期再见，记得关注我，获取更多文案干货！😉", "tags": ["品牌定位", "设计干货", "文案策划", "品牌策划", "知识薯", "薯队长求流量"], "meta": {"publish_date": "2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E8EA3F", "content": "怎么收费", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_ADB120", "content": "现在还代写吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADB120]: 接", "comment_like_count": 0, "parent_id": "匿名用户_ADB120", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_378DFC", "content": "可以代写吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_378DFC]: s", "comment_like_count": 1, "parent_id": "匿名用户_378DFC", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_58C357", "content": "品牌故事代写怎么收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_81197C", "content": "可以带写品牌文案吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_02D1E5", "content": "可以代写吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_AA2D6E", "content": "可以代写吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_02D1E5", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_2C3B73", "content": "请问接品牌文案吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}], "stats": {"likes": 1367, "collects": 1455, "comments": 1}, "images": ["data\\images\\6683b25f000000000a024cd3\\0.jpg", "data\\images\\6683b25f000000000a024cd3\\1.jpg", "data\\images\\6683b25f000000000a024cd3\\2.jpg", "data\\images\\6683b25f000000000a024cd3\\3.jpg", "data\\images\\6683b25f000000000a024cd3\\4.jpg"]}
{"title": "这套宠物品牌作品值得被更多的人看见！", "content": "【卢帅设计学院】品牌班学员作品 — 优秀学员:@阿蓉-品牌设计 （同ZCOOL名） — 灵感源于猫狗最本真的形态——用几何图形提炼五官轮廓，以圆润线条弱化复杂细节，在抽象与具象之间捕捉宠物独有的灵动神态。主IP形象通过三角耳、豆豆眼、绒球尾等符号化特征，在低饱和色块中构建高辨识度的萌趣灵魂，既满足快速记忆点，又为多元衍生设计留足呼吸感。 设计中刻意做减法，摒弃冗余装饰，通过动态微表情、不对称比例与柔和撞色传递温暖情绪，让每件产品都成为人与宠物情感互动的介质。无论是宠物用品、周边文创还是空间视觉，IP形象始终以「陪伴者」身份融入场景，用克制却不失温度的设计美学，诠释「少即是多」的治愈哲学——正如宠物本身，纯粹的存在即是生活最美的设计。", "tags": ["卢帅设计学院", "卢帅品牌设计课程", "站酷", "品牌设计课程推荐", "卢帅品牌课", "宠物", "宠物食品", "猫粮推荐", "狗粮推荐", "包装设计", "品牌全案设计"], "meta": {"publish_date": "2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36592E", "content": "我麻溜的过来了哈哈哈", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36592E]: 就等你了！", "comment_like_count": 0, "parent_id": "匿名用户_36592E", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_84821E", "content": "好棒啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84821E]: ", "comment_like_count": 0, "parent_id": "匿名用户_84821E", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_1CBA1C", "content": "蓉佬，实至名归", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CBA1C]: 实至名归！", "comment_like_count": 0, "parent_id": "匿名用户_1CBA1C", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_EDA658", "content": "哇，设计得太赞啦！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDA658]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_EDA658", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_F8130E", "content": "好厉害的老师 膜拜膜拜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8130E]: ", "comment_like_count": 0, "parent_id": "匿名用户_F8130E", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_220E5F", "content": "太可爱啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220E5F]: 哇谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_220E5F", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_82A8F3", "content": "第三", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82A8F3]: 沙发！", "comment_like_count": 0, "parent_id": "匿名用户_82A8F3", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_1863EE", "content": "好看有趣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1863EE]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_1863EE", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_204E4A", "content": "可爱死了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_204E4A]: 蓉佬这套做的很经典", "comment_like_count": 0, "parent_id": "匿名用户_204E4A", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_DDD21A", "content": "太猛了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDD21A]: 蓉佬非常优秀！", "comment_like_count": 0, "parent_id": "匿名用户_DDD21A", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 902, "collects": 600, "comments": 5}, "images": ["data\\images\\67ed201c000000001202cf0a\\0.jpg", "data\\images\\67ed201c000000001202cf0a\\1.jpg", "data\\images\\67ed201c000000001202cf0a\\2.jpg", "data\\images\\67ed201c000000001202cf0a\\3.jpg", "data\\images\\67ed201c000000001202cf0a\\4.jpg", "data\\images\\67ed201c000000001202cf0a\\5.jpg", "data\\images\\67ed201c000000001202cf0a\\6.jpg", "data\\images\\67ed201c000000001202cf0a\\7.jpg", "data\\images\\67ed201c000000001202cf0a\\8.jpg"]}
{"title": "电商产品品牌故事案例欣赏", "content": "@小红书创作助手 @小红书REDesign @小红书创作学院", "tags": ["电商设计", "品牌", "电商", "品牌故事", "详情页设计", "详情页文案", "淘宝详情页设计", "设计灵感", "设计素材"], "meta": {"publish_date": "2024-02-15", "original_date_location": "编辑于 2024-02-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C6F6DF", "content": "尺寸多少乘多少", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6F6DF]: 这个要看卖点图用在什么终端，电商详情页一般790之类宽度，也可以做手册的尺寸", "comment_like_count": 1, "parent_id": "匿名用户_C6F6DF", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_234939", "content": "原图怎么拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}], "stats": {"likes": 686, "collects": 546, "comments": 2}, "images": ["data\\images\\65cc9ede0000000007026bba\\0.jpg", "data\\images\\65cc9ede0000000007026bba\\1.jpg", "data\\images\\65cc9ede0000000007026bba\\2.jpg", "data\\images\\65cc9ede0000000007026bba\\3.jpg", "data\\images\\65cc9ede0000000007026bba\\4.jpg", "data\\images\\65cc9ede0000000007026bba\\5.jpg", "data\\images\\65cc9ede0000000007026bba\\6.jpg"]}
{"title": "品牌玩转短剧营销🔥硬控年轻人的电子榨菜", "content": "这两年短剧爆火🔥成了李佳琦直播带货之后的另一个流量风口 观众粉丝量暴涨，爆款短剧频频出圈，各大品牌也抓住流量机遇，花式短剧营销，用情绪营销让年轻人疯狂上瘾 🙋♀️勇敢点赞收藏的人 先学会营销干货 让我康康哪位先勇敢👀 ✅短剧爆火 😎老少都上头：快手微短剧日活用户2.6亿+，抖音微短剧日活用户1亿+，近一半短视频用户看过短剧； 😎市场规模飞升：2023年度国内微短剧市场规模高达373.9亿元，预计2027年市场规模有望达到1000亿元。 😎大明星大导演入局：周星驰、王晶等大牌导演，杨蓉、郭晓婷等明星演员入局 😎短剧爆款不断刷新记录 女频穿越《我在80年代当后妈》上线首日充值破2000w； 男频战神《无双》上线8天破亿 女频霸总《裴总每天都想父凭子贵》吸粉又吸金； 《逃出大英博物馆》火遍全网（半月播放3.5亿） ✅短剧爆火2大类型 🙋♂️男频：逆袭、战神、修仙、游戏、复仇 🙋♀️女频：穿越、重生、宫斗宅斗、甜宠、赘婿 ✅短剧爆火用户洞察： 😎快节奏时代，适应用户倍速观看习惯 10分钟影视剧解说看全剧、追剧开倍速，生活工作节奏的加快，用户耐心和观剧习惯也在加速； 😎释放情绪压力，爱上电子榨菜 ✅短剧营销案例 🔥韩束凭短剧逆袭翻红，联合姜十七等20多部短剧，撬动70亿流量 🔥美团携手《一年一度喜剧大赛》喜剧人王天放自制爆笑短剧《我在日记本里逆天改命》 ✅品牌短剧营销7大玩法 1️⃣【道具/场景/台词】硬广植入+产品链接 2️⃣植入剧情环节，丝滑贴合不出戏 京东买药冠名的短剧《广坤骑遇记》中设置主角变身总裁后开会紧张立刻买药缓解的剧情，推动剧情发展，丝滑植入不出戏； 3️⃣品牌方参演打造人设，成为剧中人 4️⃣品牌冠名，纵享360°曝光资源 5️⃣品牌联合定制 7️⃣互动特效+AR特效等，新玩法吸引互动 6️⃣品牌自制短剧，为自己量身打造 茶百道《爱有百道新鲜》 太二酸菜鱼《实习霸总狂宠卖鱼妹》，脱口秀演员何广智 🙋♀️欢迎评论区探讨 品牌短剧营销有哪些玩法？如何与众不同？ [PK]#", "tags": ["短剧", "短剧营销", "短剧热播", "品牌营销", "营销干货", "营销案例", "营销策略", "市场营销", "美团", "年轻人", "短剧是我的电子榨菜吗"], "meta": {"publish_date": "2024-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "你最爱哪部短剧？拯救剧荒 交出你最爱的短剧", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 惊艳文案菌-品牌咨询策划]: 我先来 虚颜 执笔", "comment_like_count": 1, "parent_id": "惊艳文案菌-品牌咨询策划", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_1EA272", "content": "您好，有韩束和姜十七合作的案例分析吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "我先来 虚颜", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_2DCA58", "content": "短剧公司，品牌合作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DCA58]: 1", "comment_like_count": 0, "parent_id": "匿名用户_2DCA58", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_6A6811", "content": "短剧公司求品牌合作呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6811]: 1", "comment_like_count": 0, "parent_id": "匿名用户_6A6811", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}], "stats": {"likes": 645, "collects": 699, "comments": 8}, "images": ["data\\images\\66c6c655000000001f03c45f\\0.jpg", "data\\images\\66c6c655000000001f03c45f\\1.jpg", "data\\images\\66c6c655000000001f03c45f\\2.jpg", "data\\images\\66c6c655000000001f03c45f\\3.jpg", "data\\images\\66c6c655000000001f03c45f\\4.jpg", "data\\images\\66c6c655000000001f03c45f\\5.jpg", "data\\images\\66c6c655000000001f03c45f\\6.jpg", "data\\images\\66c6c655000000001f03c45f\\7.jpg", "data\\images\\66c6c655000000001f03c45f\\8.jpg", "data\\images\\66c6c655000000001f03c45f\\9.jpg"]}
{"title": "品牌手册分享【🆓】｜霸王茶姬的美学分享", "content": "提升审美的同时 又可以学习到优秀品牌的营销战略 📄共59页【资源仅供学习交流使用，侵删】", "tags": ["品牌策划", "品牌营销", "品牌战略设计", "策划方案", "品牌全案", "排版设计", "品牌发展史", "版式分享"], "meta": {"publish_date": "2025-10-22", "original_date_location": "编辑于 2025-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "附件还在审核中下载显示可能会延迟哦", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 Suki的资料库]: 求资料", "comment_like_count": 0, "parent_id": "Suki的资料库", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_3FEC01", "content": "求资料", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_074C95", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_074C95]: 笔记下有🔗可以直接下载", "comment_like_count": 0, "parent_id": "匿名用户_074C95", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_5E86EC", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_ACA30A", "content": "哪里有链接啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_F78E08", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_A10B92", "content": "求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_A6EA43", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_AA8A67", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_21DD25", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 574, "collects": 364, "comments": 1}, "images": ["data\\images\\68f8abd200000000030370bf\\0.jpg", "data\\images\\68f8abd200000000030370bf\\1.jpg", "data\\images\\68f8abd200000000030370bf\\2.jpg", "data\\images\\68f8abd200000000030370bf\\3.jpg", "data\\images\\68f8abd200000000030370bf\\4.jpg"]}
{"title": "市场营销存下吧很难找齐的优质案例分析", "content": "", "tags": ["市场营销", "案例分析", "策划方案", "营销策略", "品牌营销", "市场营销专业", "营销", "市场营销学", "案例分享", "案例"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_65B852", "content": "1", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65B852]: tt", "comment_like_count": 0, "parent_id": "匿名用户_65B852", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_9F78EE", "content": "我毕业了这玩意儿倒是冒出来了@Guan", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F78EE]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9F78EE", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_1B1876", "content": "1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B1876]: tt", "comment_like_count": 0, "parent_id": "匿名用户_1B1876", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_18F483", "content": "1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17福建"}, {"user_nick": "匿名用户_CDF122", "content": "1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖南"}, {"user_nick": "匿名用户_5058F1", "content": "1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17山东"}, {"user_nick": "匿名用户_B5B189", "content": "1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A062FD", "content": "1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "宝子们，扣🈶相关籽料，自动分享", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 静晏草莓酱]: 1", "comment_like_count": 1, "parent_id": "静晏草莓酱", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_96E9DB", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_FF3272", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF3272]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_FF3272", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_2C858F", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C858F]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_2C858F", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_2DB95E", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DB95E]: tt", "comment_like_count": 0, "parent_id": "匿名用户_2DB95E", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_02BBFA", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02BBFA]: tt", "comment_like_count": 0, "parent_id": "匿名用户_02BBFA", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_A01C9F", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_613726", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A031D8", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_AAFADA", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_C428DD", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C428DD]: tt", "comment_like_count": 0, "parent_id": "匿名用户_C428DD", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_926DC0", "content": "一直收藏 从未看过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 605, "collects": 473, "comments": 1}, "images": ["data\\images\\69648424000000000a02bd9a\\0.jpg", "data\\images\\69648424000000000a02bd9a\\1.jpg", "data\\images\\69648424000000000a02bd9a\\2.jpg", "data\\images\\69648424000000000a02bd9a\\3.jpg", "data\\images\\69648424000000000a02bd9a\\4.jpg", "data\\images\\69648424000000000a02bd9a\\5.jpg", "data\\images\\69648424000000000a02bd9a\\6.jpg", "data\\images\\69648424000000000a02bd9a\\7.jpg", "data\\images\\69648424000000000a02bd9a\\8.jpg"]}
{"title": "品牌案例30讲第十八弹｜Wonderlab万益蓝", "content": "「WonderLab」有多🔥？ 你可能没有买过，但绝对在朋友圈刷到过！评论、点赞丰富程度堪称朋友圈人口普查，也让不少人记住了他标志的小胖瓶形象。 成立于2019年的「WonderLab」，至今不过发展六年。但在营销上的老练和成功，却值得许多新消费品牌乃至传统品牌进行借鉴。 1️⃣品牌背景 “宝洁系”老兵创业，爆品不断 2️⃣市场概况 从代餐奶昔到益生菌，接连踩中两次好的赛道和时机 3️⃣产品策略 抛弃传统形态和外观，更符合年轻人审美和生活方式 4️⃣营销渗透 微博、微信、抖音、小红书、B站，全方位饱和营销 5️⃣品牌建设 专业背书+年轻化营销，强化认知 通过大市场小赛道的切入，加上全网刷屏式的强营销的方式，「WonderLab」数次实现了品牌破圈。 如今在新消费泡沫破灭后，「WonderLab」已经拥有规模体量和市场渠道优势。但新的阶段，延续优势，寻找新增量依然是「WonderLab」的长期课题", "tags": ["wonderlab", "新消费品牌", "功能性食品", "益生菌", "代餐", "保健品", "营销策略", "品牌营销"], "meta": {"publish_date": "2024-03-04", "original_date_location": "编辑于 2024-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "哪来的数据 刨除营消费及所有成本盈利吗刷数据搞得一亿吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 来自艺恩电商智库的数据哦，在2023年抖音平台月销售额就已经达到9000万+", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_615037", "content": "好色派沙拉的老板做的 沙拉倒闭了 卖益生菌", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_B8E986", "content": "这种产品的确有创新性，但不环保不经济卖包装，只能是一波热销，眼球经济，中国人多，光吸引尝鲜族就可以活的很好。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_AF9108", "content": "请问可以提供这份资料吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_CCC8DA", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_445371", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_81E965", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_044060", "content": "这是国内品牌啊。不对呀，以前为啥在国外买到过，一直以为是外国品牌。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_E41E65", "content": "亲，你的图文做的真漂亮，用什么做的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_A25963", "content": "询问资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}], "stats": {"likes": 621, "collects": 672, "comments": 5}, "images": ["data\\images\\65e1acaa00000000010296d1\\0.jpg", "data\\images\\65e1acaa00000000010296d1\\1.jpg", "data\\images\\65e1acaa00000000010296d1\\2.jpg", "data\\images\\65e1acaa00000000010296d1\\3.jpg", "data\\images\\65e1acaa00000000010296d1\\4.jpg", "data\\images\\65e1acaa00000000010296d1\\5.jpg", "data\\images\\65e1acaa00000000010296d1\\6.jpg", "data\\images\\65e1acaa00000000010296d1\\7.jpg", "data\\images\\65e1acaa00000000010296d1\\8.jpg"]}
{"title": "品牌五力模型，简单好用", "content": "企业或品牌实战经营， 永远大过于一切外在的辅助工具或服务。 不管是战略咨询、营销策划、媒体传播还是内容设计， 解决单方面问题，并不能决定企业或品牌的整体经营。 实际上，大部分企业自身比外部咨询或策划机构， 更懂经营，更懂策略。 举个很简单的例子： 气候是一个很复杂的系统， 虽然有大气候环境的存在， 但每个局部地区， 由于复杂多变的原因， 不管是地理因素还是人为干预， 都会造成小气候的不同。 文化经济也存在同样的复杂性， 宏观经济繁荣或者衰退， 虽然影响了大多数群体， 但不妨碍小群体的贫穷或富裕。", "tags": ["品牌策划", "品牌全案", "品牌战略", "品牌经营", "企业经营", "宏观经济", "品牌设计", "企业成长", "品牌设计", "策略", "战略", "营销", "咨询", "设计", "比记灵感", "学习模型", "模型", "品牌模型", "经营模型", "营销策略", "品牌营销", "品牌定位"], "meta": {"publish_date": "2024-03-02", "original_date_location": "编辑于 2024-03-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6ED3CF", "content": "喜欢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ED3CF]: 谢谢宝子", "comment_like_count": 1, "parent_id": "匿名用户_6ED3CF", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_0F759D", "content": "营销传播合成营销力，管理力换成运营力，再加个渠道力和组织力，基本就把一个零售品牌框架全貌搞清楚了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F759D]: 行家", "comment_like_count": 0, "parent_id": "匿名用户_0F759D", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_2CEDA8", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CEDA8]: 宝，可直接截图参考呀", "comment_like_count": 0, "parent_id": "匿名用户_2CEDA8", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_9FFB0B", "content": "透彻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FFB0B]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_9FFB0B", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_2C1DA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C1DA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_2C1DA3", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_2F77C7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F77C7]: 宝，可直接截图参考呀", "comment_like_count": 0, "parent_id": "匿名用户_2F77C7", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_D1093B", "content": "好东西呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1093B]: 谢谢华哥认可", "comment_like_count": 0, "parent_id": "匿名用户_D1093B", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_4637AC", "content": "写得真好，赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4637AC]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_4637AC", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_64E4FD", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_BD10DF", "content": "为什么这个模型连产品定位也没有？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD10DF]: 产品力部分包含了产品定位，这是一套简易的思维模型，仅包含了品牌运营过程中极少部分内容", "comment_like_count": 0, "parent_id": "匿名用户_BD10DF", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}], "stats": {"likes": 1890, "collects": 2481, "comments": 1}, "images": ["data\\images\\65e2f4f9000000000b01ad19\\0.jpg", "data\\images\\65e2f4f9000000000b01ad19\\1.jpg", "data\\images\\65e2f4f9000000000b01ad19\\2.jpg", "data\\images\\65e2f4f9000000000b01ad19\\3.jpg", "data\\images\\65e2f4f9000000000b01ad19\\4.jpg", "data\\images\\65e2f4f9000000000b01ad19\\5.jpg"]}
{"title": "情绪消费时代来临，10大趋势建议收藏🔥", "content": "客户买产品，买的是什么❓❓ 产品本身还是其他某些内容打动了消费者👨👩 情绪消费时代来临，不要只会卖产品🍍 一定要学会找到客户锚点🏹 产品价值=功能价值+情绪价值+资产价值💎 找准客户真需求，才能打造爆品✨️✨️", "tags": ["品牌营销", "品牌推广", "情绪价值", "营销策略", "消费者市场洞察", "产品包装", "消费观念的变化", "内容运营", "销售思维"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "2026必将会迎来情绪消费：夺回掌控感，共鸣软反抗，创造小满足，可以抠抠缩缩省几毛钱，但是也可以花上千块去看场演唱会，为新奇的场景花上几百块打卡...", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 657, "collects": 1042, "comments": 2}, "images": ["data\\images\\695d026f000000002202ffba\\0.jpg", "data\\images\\695d026f000000002202ffba\\1.jpg", "data\\images\\695d026f000000002202ffba\\2.jpg", "data\\images\\695d026f000000002202ffba\\3.jpg", "data\\images\\695d026f000000002202ffba\\4.jpg", "data\\images\\695d026f000000002202ffba\\5.jpg", "data\\images\\695d026f000000002202ffba\\6.jpg", "data\\images\\695d026f000000002202ffba\\7.jpg", "data\\images\\695d026f000000002202ffba\\8.jpg", "data\\images\\695d026f000000002202ffba\\9.jpg", "data\\images\\695d026f000000002202ffba\\10.jpg"]}
{"title": "3招让你的客户主动给你转介绍‼️", "content": "", "tags": ["商业思维", "转介绍", "赚钱思维", "女性创业", "创业者", "老板", "高客单", "营销思维", "老板思维", "创业坦白局"], "meta": {"publish_date": "2025-06-17", "original_date_location": "编辑于 2025-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9548A3", "content": "经历很好，最近一直在思考IP的事情，但是又有点顾虑，就是怕被身边的人说你看把你能的，做人似乎还得谦虚点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9548A3]: 做自媒体第一步就是不要在乎别人的眼光", "comment_like_count": 0, "parent_id": "匿名用户_9548A3", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_C4FD1E", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_3CCCD9", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_E12FAB", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_2DF8EC", "content": "把员工变成合作伙伴", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DF8EC]: 利润根本不够分", "comment_like_count": 1, "parent_id": "匿名用户_2DF8EC", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_81987B", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_35E7E7", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_8758CA", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_17065A", "content": "求IP", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_DEBE12", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_977C29", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_B09F38", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_5DEA6C", "content": "一句话 找你就对了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_021B08", "content": "做了好久了，这个赛道真心不错。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_823755", "content": "对。。。 怎么多营销方案，这个比较实际的。我，如果人家送我，我不好意思，我更加要介绍给朋友。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_B80E74", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_E1DB53", "content": "来学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_8A2763", "content": "但我不喜欢别人碰我手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_C32829", "content": "打明牌 利他 用户思维", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_3FC244", "content": "冷知识：云蔓一顿吃200块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 2071, "collects": 2138, "comments": 3}, "images": []}
{"title": "品牌案例分析｜名创优品MINISO", "content": "参考资料来源：36氪研究院、知乎 截至2022年6月，名创优品全球门店增长到5199家，累计进入约100个国家和地区。 其中国内市场拥有3226家，海外市场为1973家，名创优品拥有最广泛的全球门店网络。 按GMV（成交总额）计，名创优品在全球自有品牌综合零售市场排名第一，市场份额占比6.7%。 2022财年（2022.1-6月），名创优品的营收达到100.9亿元，同比增长11.2%；毛利为30.7亿元，同比增长26.3%（海外市场毛利率>中国市场毛利率），成为疫情来首次实现扭亏的财年。 国内市场竞争：The Green Party、九木杂物社、KKV 全球市场竞争：大创、无印良品、Flying Tiger、三福 ⏰本文创作用时2小时。 下期内容将于9月9日更新。", "tags": ["案例分析", "经验分享", "创业坦白局", "名创优品"], "meta": {"publish_date": "2022-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E7ACE5", "content": "求分享", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7ACE5]: 分享给你了嘛", "comment_like_count": 3, "parent_id": "匿名用户_E7ACE5", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_5E3694", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E3694]: 求到了嘛", "comment_like_count": 1, "parent_id": "匿名用户_5E3694", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_FE90AB", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_46508F", "content": "@趣多多很好吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_51552D", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_0CB0A9", "content": "求分析", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_156FB6", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_E1C6F9", "content": "求🥹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_78A5AF", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_AAC1A7", "content": "@擒贼先擒王先生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_D5FCE3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_FBD775", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_D9EDB4", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_B3E730", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_4C038C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_61E9C0", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_5058F1", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_217446", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_6BDCE2", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_091880", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}], "stats": {"likes": 4196, "collects": 2372, "comments": 150}, "images": ["data\\images\\631218f50000000012017c85\\0.jpg", "data\\images\\631218f50000000012017c85\\1.jpg", "data\\images\\631218f50000000012017c85\\2.jpg", "data\\images\\631218f50000000012017c85\\3.jpg", "data\\images\\631218f50000000012017c85\\4.jpg", "data\\images\\631218f50000000012017c85\\5.jpg"]}
{"title": "名创优品全球大火?如何让潮玩IP的设计出圈?", "content": "一个小小的盲盒是温暖而具体的，不必高高在上，是加班时的一个陪伴，是日常的“小确幸” 当设计真正理解了普通人的需求，就拥有了让所有人买单的魔力。 这才是名创优品，最核心的出圈密码。", "tags": ["设计", "设计灵感", "品牌设计", "名创优品盲盒节", "名创优品盲盒", "开心隐藏不住", "wakuku", "虞书欣", "yoyo", "萝卜街"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_8B944C", "content": "", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B944C]: 你怎么能买到那么多", "comment_like_count": 1, "parent_id": "匿名用户_8B944C", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10辽宁"}, {"user_nick": "匿名用户_5E2F50", "content": "根本抢不到这个yoyo", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E2F50]: 我也是！线下根本抢不到好不容易才买到了这几个，后来去线上买，结果4月才发货，今天又出新款了", "comment_like_count": 6, "parent_id": "匿名用户_5E2F50", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_8B944C", "content": "好的设计应该是温暖而具体的❤️", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_051839", "content": "啊啊啊啊啊你竟然抽到了yoyo1️⃣！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051839]: 抽到封面款了！！", "comment_like_count": 1, "parent_id": "匿名用户_051839", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_E10CF4", "content": "设计融入生活，温暖而具体。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_CF0D1E", "content": "so cute", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07辽宁"}, {"user_nick": "匿名用户_170B77", "content": "从美丽的小废物到生活里的长情陪伴", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_D14CF8", "content": "这个是谁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D14CF8]: 马伯骞!！", "comment_like_count": 0, "parent_id": "匿名用户_D14CF8", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15辽宁"}, {"user_nick": "匿名用户_337B49", "content": "太可爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_337B49]: 夸我了是不是", "comment_like_count": 0, "parent_id": "匿名用户_337B49", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14辽宁"}, {"user_nick": "匿名用户_25A966", "content": "大牌潮玩俺也买得起呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25A966]: 29一个yoyo的icon box", "comment_like_count": 8, "parent_id": "匿名用户_25A966", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07辽宁"}], "stats": {"likes": 3975, "collects": 1271, "comments": 150}, "images": []}
{"title": "一天吃透一家上市公司：NO.32 泡泡玛特", "content": "关于盲盒，大家有偏爱多少呢？ 一家做手办盲盒的企业居然能到上市的级别 那这个市场后面是怎样的想象空间呢 今天就来吃透泡泡玛特！", "tags": ["泡泡玛特", "盲盒隐藏", "潮玩", "潮流玩具", "商业思维", "财经", "金融", "商业模式", "上市公司", "我身边的上市公司", "手办"], "meta": {"publish_date": "2024-05-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF5C3D", "content": "没关系，祖国版会出手的，只需要1/5的价格，家人们把价格打下来", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF5C3D]: 泡泡玛特不就是国产的吗", "comment_like_count": 22, "parent_id": "匿名用户_AF5C3D", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_060B26", "content": "太全了！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060B26]: ", "comment_like_count": 5, "parent_id": "匿名用户_060B26", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_06C56A", "content": "Molly是怎么突然火起来引爆市场的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: Molly在德国很火嘛？", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: I no ikoo", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_F4312E", "content": "所以他有甲醛或者其他危害吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4312E]: 我觉得有，每次打开展示柜都能闻到", "comment_like_count": 3, "parent_id": "匿名用户_F4312E", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_1C0B99", "content": "骗骗玛特", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0B99]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1C0B99", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_E3D60A", "content": "出一期上帝的左右手吧 通用/西门子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3D60A]: 哦组图看看咯哦模式which. Bbjjjhjjll. H h", "comment_like_count": 0, "parent_id": "匿名用户_E3D60A", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_6E6AAB", "content": "毛利是真的高", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E6AAB]: 暴利", "comment_like_count": 3, "parent_id": "匿名用户_6E6AAB", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_99B553", "content": "盲盒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99B553]: ", "comment_like_count": 0, "parent_id": "匿名用户_99B553", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_F3ABB8", "content": "Hirono呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3ABB8]: No kjjj", "comment_like_count": 0, "parent_id": "匿名用户_F3ABB8", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_06C56A", "content": "分析tnt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}], "stats": {"likes": 5630, "collects": 3806, "comments": 10}, "images": ["data\\images\\663397ff000000001e02dbae\\0.jpg", "data\\images\\663397ff000000001e02dbae\\1.jpg", "data\\images\\663397ff000000001e02dbae\\2.jpg", "data\\images\\663397ff000000001e02dbae\\3.jpg", "data\\images\\663397ff000000001e02dbae\\4.jpg", "data\\images\\663397ff000000001e02dbae\\5.jpg", "data\\images\\663397ff000000001e02dbae\\6.jpg", "data\\images\\663397ff000000001e02dbae\\7.jpg", "data\\images\\663397ff000000001e02dbae\\8.jpg", "data\\images\\663397ff000000001e02dbae\\9.jpg"]}
{"title": "下一个风口就是用情绪化做茶叶店🍵", "content": "你以为的茶叶店博主 ❌ 1、 展示方式单一：永远对着茶叶罐拍特写，循环播放\"买一斤送茶具\"活动 2、视觉同质化：千篇一律茶叶排列图+大字\"春茶上市\"毫无辨识度 3、话术模板化：反复强调\"回甘醇厚\"\"手工采摘\"，像产品说明书 真正地情绪化茶叶店博主 ✅ 1、产品情绪化包装：打工人续命茶：\"996急救包\"组合（提神茶+安神茶）、学生党专注茶：\"期末突击套餐\"（增强记忆力配方）、中年养生局：\"枸杞+白茶\"的朋克养生组合 。 2、场景化内容策划： 高压场景：\"甲方来了\"应急茶包（快速平心静气） 治愈场景：\"深夜书房\"陪伴茶系列（配读书笔记模板） 社交场景：\"丈母娘见面礼\"体面茶礼盒 3、共情话术体系 痛点句式：\"连喝3天外卖奶茶后，我的胃在求救...\" 隐喻文案：\"像老友一样的茶，久泡不淡\" 互动话术：\"你今天的疲惫值，该泡哪种茶？\" - 还不知道怎么做的小伙伴快进群~", "tags": ["茶文化", "茶叶", "茶叶赛道", "如何做博主", "IP打造", "新人博主", "自媒体运营", "分享茶知识传播茶文化", "茶店茶馆经营", "养生", "干货分享", "茶知识", "新人博主", "茶叶赛道", "如何做博主新人博主", "穿搭", "古代茶文化", "分享茶知识传播茶文化", "谢无敌的红书宝"], "meta": {"publish_date": "2025-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "更多干货，帮你规划小红书博主入门礼包", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_AFC239", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC239]: 帮咱们规划一下小红书博主入门礼包", "comment_like_count": 0, "parent_id": "匿名用户_AFC239", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 844, "collects": 835, "comments": 2}, "images": ["data\\images\\6826b2a6000000002001faac\\0.jpg", "data\\images\\6826b2a6000000002001faac\\1.jpg", "data\\images\\6826b2a6000000002001faac\\2.jpg", "data\\images\\6826b2a6000000002001faac\\3.jpg", "data\\images\\6826b2a6000000002001faac\\4.jpg", "data\\images\\6826b2a6000000002001faac\\5.jpg"]}
{"title": "100种品牌故事关于我们模板示例｜品牌简介", "content": "如何向别人介绍你的品牌？🤔 关于我们，可以尝试以下4点技巧思路👇 1.突出品牌核心价值 🌟 说明品牌的主要理念、使命和愿景📜 强调品牌在市场中的独特性和核心竞争力🏆 2.简述品牌历史 🏛️ 简要介绍品牌的起源和发展历程📅 突出重要的里程碑和发展转折点🚀 3.描述品牌产品或服务 🛒 概述品牌提供的主要产品或服务📦 强调产品或服务的独特卖点和用户体验⭐ 4.品牌文化与哲学 🧘 传达品牌文化、价值观和经营理念📚 突出品牌的社会责任和可持续发展理念🌍 最后，将写好的文案，编辑设计成为图片封面，方便你分享出去🖼️📲。 以上图片，都是使用uBrand社交图片生成器，免费在线生成🆓。", "tags": ["品牌简介", "品牌介绍", "品牌故事", "品牌", "品牌推广", "uBrand", "品牌VI", "蕉内", "星巴克", "宜家", "观夏"], "meta": {"publish_date": "2024-07-29", "original_date_location": "编辑于 2024-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FFF30", "content": "怎么用，代写不", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_CEBB55", "content": "怎么试试这A丨？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEBB55]: ubrand", "comment_like_count": 1, "parent_id": "匿名用户_CEBB55", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_0AC89F", "content": "怎么用啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_97B4C0", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}], "stats": {"likes": 718, "collects": 707, "comments": 1}, "images": ["data\\images\\66a73b710000000027012951\\0.jpg", "data\\images\\66a73b710000000027012951\\1.jpg", "data\\images\\66a73b710000000027012951\\2.jpg", "data\\images\\66a73b710000000027012951\\3.jpg", "data\\images\\66a73b710000000027012951\\4.jpg"]}
{"title": "公司的直播负责人太懂本地生活了…", "content": "公司的直播负责人太懂本地生活了…共50页，具体根据自己工作合集借鉴参考才能用。", "tags": ["营销策划", "品牌策划", "抖音运营", "自媒体运营", "直播运营", "新媒体运营", "策划方案", "主播培训", "个人ip", "商业模式"], "meta": {"publish_date": "2024-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD0FE1", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_4BD38A", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_F9D248", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:01安徽"}, {"user_nick": "匿名用户_331137", "content": "求分享，怎么拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:04四川"}, {"user_nick": "匿名用户_6C30A7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新疆"}, {"user_nick": "匿名用户_506605", "content": "求ppt分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:35"}, {"user_nick": "匿名用户_DDCFF0", "content": "求PPt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_172E8F", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_A3740C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_C46C40", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_6468CD", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_D68F82", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_474BC6", "content": "求源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_413CFB", "content": "求源文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_51618E", "content": "求！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_A3740C", "content": "求资料分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_6FA5C9", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_D30FDC", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_8E6CA3", "content": "求，怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_5481C1", "content": "求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 1164, "collects": 926, "comments": 1344}, "images": ["data\\images\\670ddc0f0000000016020873\\0.jpg", "data\\images\\670ddc0f0000000016020873\\1.jpg", "data\\images\\670ddc0f0000000016020873\\2.jpg", "data\\images\\670ddc0f0000000016020873\\3.jpg", "data\\images\\670ddc0f0000000016020873\\4.jpg", "data\\images\\670ddc0f0000000016020873\\5.jpg"]}
{"title": "品牌创始人，考试了，不计分！", "content": "有些品牌创始人是很有想法的， 但因为不是很懂品牌思维， 是很难将IDEA串联清楚说明白， 有了品牌营销战略填空题~~ 尽管填吧， 不计分， 填完~ 品牌打造思路就清晰了！", "tags": ["品牌创始人", "品牌策划", "品牌营销", "创业人", "创业", "品牌策划裕老师"], "meta": {"publish_date": "2025-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A66309", "content": "牛牛牛呀！！！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A66309]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_A66309", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_05FCC2", "content": "很棒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05FCC2]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_05FCC2", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_D44CF2", "content": "这个表很实用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D44CF2]: 品牌创始人，主理人一致都说好", "comment_like_count": 0, "parent_id": "匿名用户_D44CF2", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_31E831", "content": "这题太棒了！ BRAND 思维一目了然 🌟 品牌打造就该这么简单直接！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E831]: 谢谢同行肯定", "comment_like_count": 1, "parent_id": "匿名用户_31E831", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_62909C", "content": "求～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62909C]: 截图打印就行了", "comment_like_count": 0, "parent_id": "匿名用户_62909C", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_27A5F6", "content": "早都过时理论", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27A5F6]: 来点高见", "comment_like_count": 1, "parent_id": "匿名用户_27A5F6", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_B4188B", "content": "想知道品牌人格那个，性格像和口头禅怎么填，求个例子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4188B]: 品牌拟人化，把品牌当人看，比如，性格沉稳，严谨", "comment_like_count": 0, "parent_id": "匿名用户_B4188B", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_97285B", "content": "实用，收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97285B]: ", "comment_like_count": 0, "parent_id": "匿名用户_97285B", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_39F719", "content": "您好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39F719]: ", "comment_like_count": 0, "parent_id": "匿名用户_39F719", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_0D3F8F", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D3F8F]: 没发过，不知道咋给", "comment_like_count": 0, "parent_id": "匿名用户_0D3F8F", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 2253, "collects": 3418, "comments": 2}, "images": ["data\\images\\681c5bf20000000003038272\\0.jpg", "data\\images\\681c5bf20000000003038272\\1.jpg", "data\\images\\681c5bf20000000003038272\\2.jpg", "data\\images\\681c5bf20000000003038272\\3.jpg", "data\\images\\681c5bf20000000003038272\\4.jpg", "data\\images\\681c5bf20000000003038272\\5.jpg", "data\\images\\681c5bf20000000003038272\\6.jpg", "data\\images\\681c5bf20000000003038272\\7.jpg"]}
{"title": "案例分享丨霸王茶姬品牌设计分享", "content": "作为一种备受年轻消费群体喜爱的风格，新中式绝不是单纯的传统文化元素罗列，而是将中式文化融入到现代设计中，是对传统中式文化的继承发扬，也是对当代审美观念的挑战刷新。如何创造出独具东方神韵的品牌美学？以霸王茶姬为例来讲讲新中式美学的设计新思路： ⭕️品牌LOGO 设计思路：佛像气韵x几何美学。借鉴佛像的神态和线条感，以此传递平和宁静的气质；其次将logo通过西方的几何线条来重新创作，多色变单色。 品牌纹样 1️⃣设计思路：英文字体x波普艺术。提取了“CHAGEE”的“C”作为元素结合波普艺术，最终形成高端感的品牌纹样，不断强化品牌识别和氛围感。 产品包装 2️⃣设计思路：蜜瓜绿xC字纹样。提取产品中蜜瓜元素与CHAGEE的C字结合形成新纹样，另择与产品属性契合的蜜瓜绿为颜色形成产品包装。 产品包装 3️⃣设计思路：云南文化元素x插画形式。将云南文化元素通过插画的形式可视化表现出来，形成去云南·玫瑰普洱新品包装。 ⭕️产品包装 1️⃣设计思路：樱花粉x立体樱花造型。将春宴·樱花乌龙中的产品元素提取出来进行可视化表达，用樱花粉与立体花造型结合形成新包装。 品牌摄影 2️⃣设计思路：戏曲文化元素x国际大片感。继承国粹、云南、茶等文化元素关键词，融入国际大片的表达方式，通过时尚感表达出品牌的东方神韵。 ⭕️门店空间 1️⃣设计思路：东方文化装饰x解构主义美学。空间中使用东方榫卯、刺绣、云龙戏服、折扇等多种元素再设计，形成东方新茶铺的品牌空间。", "tags": ["vi", "品牌设计", "vi设计", "小红书助手", "设计", "logo设计", "空间设计", "ip形象设计", "设计案例分享", "平面设计", "设计思路", "霸王别姬", "品牌策略", "品牌全案"], "meta": {"publish_date": "2024-01-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E84BFB", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_D1D3CB", "content": "求可小偿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_14C602", "content": "霸王别姬现代东方茶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_06F53B", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_259939", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_80BC6D", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_4A1DDF", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_70DDD8", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_E90ADE", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_362EF8", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}], "stats": {"likes": 5410, "collects": 2794, "comments": 10}, "images": ["data\\images\\65a63fe5000000002b012e73\\0.jpg", "data\\images\\65a63fe5000000002b012e73\\1.jpg", "data\\images\\65a63fe5000000002b012e73\\2.jpg", "data\\images\\65a63fe5000000002b012e73\\3.jpg", "data\\images\\65a63fe5000000002b012e73\\4.jpg", "data\\images\\65a63fe5000000002b012e73\\5.jpg", "data\\images\\65a63fe5000000002b012e73\\6.jpg", "data\\images\\65a63fe5000000002b012e73\\7.jpg", "data\\images\\65a63fe5000000002b012e73\\8.jpg", "data\\images\\65a63fe5000000002b012e73\\9.jpg"]}
{"title": "品牌设计I一稿过！我用IP塑造代餐食品品牌", "content": "【卢帅设计学院】品牌班学员作品 — 优秀学员:@楽游 （同ZCOOL名） — <品牌背景> 在快节奏的都市喧嚣中，SUNSHINE叁瘦仿若生活的调味师，一头扎进人体营养的研究深海，剖析Z世代年轻人在晨起匆忙、午休小憩、暮归疲惫等多元日常下的营养所需。 它深知一日三餐是生活本真的韵律，以高蛋白代餐棒、多元代餐零食及低脂低卡慢碳主食为主，绘就无负担的健康食图。让年轻人于餐盘之间，摆脱饮食的负累枷锁，在每一口的惬意里，寻得生活的悠然真意。 在当下的语境下“轻食”给人的体验和感受多是“chill”、“精致”等符合年轻人精神追求的生活方式。在此次SUNSHINE设计方案中我尝试用IP“SUN”去陪大家进入并且体会那个属于自己的，一个独一无二的Chill Moment;用有趣的设计语言来诠释忙碌生活中流露出的松弛感。", "tags": ["卢帅设计学院", "站酷", "卢帅品牌课", "卢帅品牌设计课程", "品牌设计课程推荐", "vi设计", "卡通形象设计", "代餐", "代餐品牌", "代餐推荐", "品牌设计课程", "IP设计", "ip形象设计", "品牌VI设计", "品牌视觉形象设计"], "meta": {"publish_date": "2025-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F536D6", "content": "哇塞哇塞 来啦来啦！！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F536D6]: 就等你啦！", "comment_like_count": 2, "parent_id": "匿名用户_F536D6", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_E7889E", "content": "绝了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7889E]: 来了", "comment_like_count": 1, "parent_id": "匿名用户_E7889E", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_45A84E", "content": "好棒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45A84E]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_45A84E", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_D7409E", "content": "同学们都好优秀啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7409E]: 太优秀了！", "comment_like_count": 1, "parent_id": "匿名用户_D7409E", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_EE904C", "content": "好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE904C]: 来了来了！", "comment_like_count": 1, "parent_id": "匿名用户_EE904C", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_814E0A", "content": "教练我想学这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814E0A]: ", "comment_like_count": 0, "parent_id": "匿名用户_814E0A", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_CF4F41", "content": "老师您好！想问问您暑假期间会开版式设计课吗！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4F41]: 后台滴滴我一下～", "comment_like_count": 0, "parent_id": "匿名用户_CF4F41", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_2D9485", "content": "很有记忆点的一套设计！把IP和包装呈现联动的恰到好处", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D9485]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_2D9485", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_CD9551", "content": "我好喜欢这个风格！！很chill！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD9551]: ", "comment_like_count": 0, "parent_id": "匿名用户_CD9551", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_DF3BAB", "content": "这种风格太棒了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF3BAB]: ", "comment_like_count": 0, "parent_id": "匿名用户_DF3BAB", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}], "stats": {"likes": 2634, "collects": 1768, "comments": 7}, "images": ["data\\images\\6812209c0000000023002dd1\\0.jpg", "data\\images\\6812209c0000000023002dd1\\1.jpg", "data\\images\\6812209c0000000023002dd1\\2.jpg", "data\\images\\6812209c0000000023002dd1\\3.jpg", "data\\images\\6812209c0000000023002dd1\\4.jpg", "data\\images\\6812209c0000000023002dd1\\5.jpg", "data\\images\\6812209c0000000023002dd1\\6.jpg", "data\\images\\6812209c0000000023002dd1\\7.jpg", "data\\images\\6812209c0000000023002dd1\\8.jpg", "data\\images\\6812209c0000000023002dd1\\9.jpg", "data\\images\\6812209c0000000023002dd1\\10.jpg"]}
{"title": "太会了….大疆真的是手把手在教我们做营销", "content": "大疆真的太会玩营销了 都 2025 年了。大疆 pocket3 京东依旧属于断货状态,不加价根本买不到， 连我做营销的女朋友都被狠狠种草， 但是当我掏出那台吃了半年灰的 sony FX3 时, 她也只能笑笑不说话。 为什么在各种手机相机都在疯狂提升像素的时候， 大疆这次能如此精准地制造一个如此庞大的伪需求? 但极氪 MIX 高管在车内吃火锅这个行为, 就能被网友喷,一眼看出是伪需求? 不多说了 好好看好好学习", "tags": ["品牌营销", "品牌", "品牌全案", "品牌策划", "大疆pocket3", "品牌年轻化", "营销策略", "品牌策略", "品牌战略", "女性市场"], "meta": {"publish_date": "2025-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A6FB6C", "content": "pocket 3 是创作者的真需求 普通人的伪需求", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6FB6C]: 没错", "comment_like_count": 3, "parent_id": "匿名用户_A6FB6C", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "本文核心主旨，不是黑大疆不是黑pocket3，固然大疆是好的 全文围绕主题是：一个产品是如何{给不需要的人制造伪需求}，而不是{如何制造伪需求市场} 制造伪需求我用中文翻译一下，给这些不懂的人再说明一次，意思就是：本来完全不需要的人，看完它的营销，也产生了购买需求和下单行为，实际导致产品使用不足，pocket3是一个非常好的例子，大多数下单的不是真正需要他的人。如果你觉得好用，并且用起来了，那就不是伪需求，而是实际需求，他对你来说就千值万值。", "comment_like_count": 72, "parent_id": null, "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 KAPI卡皮品牌研究社]: 请各位喷子和大疆的粉丝，理性，且文明，不要上来就没有素质的问候父母，这会让我更瞧不起，也不要和我扯机器参数，我们拍过的大企业tvc，用过的机器也不比你们少，不用来秀优越。", "comment_like_count": 18, "parent_id": "KAPI卡皮品牌研究社", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_1C2356", "content": "别用deepseek再做自媒体可以吗", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C2356]: 真的 deepseek味儿好浓", "comment_like_count": 13, "parent_id": "匿名用户_1C2356", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_550EAD", "content": "你手上的那个是真的伪需求", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550EAD]: fx3很好用的机器啊，怎么到你这成伪需求了", "comment_like_count": 60, "parent_id": "匿名用户_550EAD", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_65D51B", "content": "看了一下评论区 最可怕的是很多人根本不觉得被消费主义洗脑了 还要替厂家辩解 只因为他自己买了人都不愿意相信事实", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65D51B]: 你懂我的心情吗", "comment_like_count": 0, "parent_id": "匿名用户_65D51B", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_4AD447", "content": "我感觉对于那些伪需求用户来说。。。（本来不会也不愿意好好拍vlog拍创意片拍纪录片）某天 看到某influencer发布的明确使用p3拍摄的视频并且感觉不错（开始共情 代入自身想象）（感觉我也有的话那就很不错了）（向往那种感觉） （种草成功）（自我说服我一定可以用它使我满意的）ok别拦我我要买它感觉说白了注入伪需求就是使不需要的人被种草", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AD447]: 你说的就是我想表达的 可能我有点狠了", "comment_like_count": 0, "parent_id": "匿名用户_4AD447", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_C597A0", "content": "Pocket 1 pocket 2没爆，pocket3爆了，有没有可能就是产品力强呢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C597A0]: 不考虑社会背景，消费力水平，其它硬件情况吗？", "comment_like_count": 0, "parent_id": "匿名用户_C597A0", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_A8C57D", "content": "没有啊pocket3很好用啊怎么就被说的一文不值了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8C57D]: 没说不好呀 一直在夸 主旨是品牌是如何给我们制造需求和伪需求", "comment_like_count": 5, "parent_id": "匿名用户_A8C57D", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_5CBEE4", "content": "作为一个没买过大疆产品的路人甚至都觉得把这个定义为伪需求很奇怪", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CBEE4]: 那可能是我不懂（我几乎没有这些的背景知识），那如果我想去旅游十天，想拍点小视频小红书发点 vlog，要求便携可以揣包里越轻越好（已经有个只能摄影的相机了，没别的负重余地了），不用复杂的设置，开机就能用预算不超过 5000，你会推荐我什么产品呢（关于伪需求，我觉得我只要在此次旅行里用了三次以上就已经不是伪需求了）", "comment_like_count": 5, "parent_id": "匿名用户_5CBEE4", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_AA8A67", "content": "我就被伪需求骗了，去年双11买回来一直懒得用，还在吃灰中", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 哈哈 倒也不是骗 只是你憧憬镜头后的生活，每个人都希望自己过得好，买了的话就坚持用起来，也能感受到快乐", "comment_like_count": 2, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}], "stats": {"likes": 2510, "collects": 1828, "comments": 72}, "images": ["data\\images\\67c69e9700000000070354e1\\0.jpg", "data\\images\\67c69e9700000000070354e1\\1.jpg", "data\\images\\67c69e9700000000070354e1\\2.jpg", "data\\images\\67c69e9700000000070354e1\\3.jpg", "data\\images\\67c69e9700000000070354e1\\4.jpg", "data\\images\\67c69e9700000000070354e1\\5.jpg", "data\\images\\67c69e9700000000070354e1\\6.jpg", "data\\images\\67c69e9700000000070354e1\\7.jpg", "data\\images\\67c69e9700000000070354e1\\8.jpg", "data\\images\\67c69e9700000000070354e1\\9.jpg"]}
{"title": "每日一个商业思维之manner", "content": "manner咖啡的商业思维， 3分钟读懂manner运营逻辑 一起来学习一下吧！", "tags": ["manner员工事件", "身边的经济学", "职场干货", "行业", "干货", "职场", "经济", "行业分析", "职场日常", "商业思维"], "meta": {"publish_date": "2024-06-28", "original_date_location": "编辑于 2024-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "Manner非典型商业模式失败案例！只会靠压榨员工攫取利润的经营模式一定不会长久的。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_324DEF", "content": "只能说目前的社会环境太卷了，很多行业都如此", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_324DEF]: 是的，所以有时候变成了提供方案的赚钱，真正创业的亏钱", "comment_like_count": 3, "parent_id": "匿名用户_324DEF", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_0AA942", "content": "少给这种企业的商业模式洗白了，这种企业只.会压窄员工", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AA942]: manner商业模式也有可取的一面，我寻思这文章也不太算洗白吧", "comment_like_count": 2, "parent_id": "匿名用户_0AA942", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_70916B", "content": "这个黄色小杯子好可爱呀！🤔 说到Manner的商业思维，大家觉得它成功的关键是什么呢？是选址、服务还是价格策略呢？☕️✨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70916B]: 更多还是联名后咖啡具有一定的“轻奢体验”，另外性价比高也符合当前经济形势下的“口红效应”", "comment_like_count": 0, "parent_id": "匿名用户_70916B", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_548F13", "content": "我楼下有个manner，我一直好奇他怎么打得过隔壁瑞幸和库迪的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_DEA4B6", "content": "有上进心的都上了征信", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_CF6ECD", "content": "找到真需求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_AF4F44", "content": "预算四千求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_FA1982", "content": "学到啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_824157", "content": "manner广州有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}], "stats": {"likes": 1203, "collects": 706, "comments": 14}, "images": ["data\\images\\667be651000000001e010bd5\\0.jpg", "data\\images\\667be651000000001e010bd5\\1.jpg", "data\\images\\667be651000000001e010bd5\\2.jpg", "data\\images\\667be651000000001e010bd5\\3.jpg", "data\\images\\667be651000000001e010bd5\\4.jpg", "data\\images\\667be651000000001e010bd5\\5.jpg", "data\\images\\667be651000000001e010bd5\\6.jpg", "data\\images\\667be651000000001e010bd5\\7.jpg", "data\\images\\667be651000000001e010bd5\\8.jpg"]}
{"title": "保姆级起标题万能公式，直接来抄作业❗️❗️", "content": "姐妹们你有没有遇到以下问题： “我内容还不错，为啥就没有观看数” “我的内容对别人有价值呀，为啥也没有流量” “这条我觉得特别棒，但实际观看数不过百” …… 这一切很大的原因是你的标题起不好~~吸引不了用户点击~ - 今天分享小浪分享~ ✅120个爆款标题的开头 大家可以🐴住，简单易上手 ✅5个标题撰写技巧 ①数字型 ②话题型 ③痛点型 ④陈述型 ⑤其它 -", "tags": ["新人博主", "爆款标题", "自媒体运营", "标题文案怎么写", "如何做博主"], "meta": {"publish_date": "2023-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0BA0ED", "content": "有人说要互相交流评论，这样总会有人点我头像看看，我已经在到处乱窜了", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BA0ED]: 我串到你了", "comment_like_count": 20, "parent_id": "匿名用户_0BA0ED", "is_author": 1, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_06AD17", "content": "我觉得发的笔记具有利她性，就会引起关注点赞", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06AD17]: 是的", "comment_like_count": 3, "parent_id": "匿名用户_06AD17", "is_author": 1, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_79600C", "content": "✌︎( ˙-˙︎︎︎ )我爱流量 我爱点赞 我爱评论 评论儿点赞儿流量儿从四面八方来 评论儿爱我 点赞儿爱我 流量儿都爱我 哦耶 欢迎欢迎美女去我的主页 评论区串门儿", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79600C]: 去了 差点没出来", "comment_like_count": 6, "parent_id": "匿名用户_79600C", "is_author": 1, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_E47CA7", "content": "可以看看我的吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E47CA7]: 你是想做减脂打卡博主吗？后端变现是想带货还是想私域变现呀？", "comment_like_count": 1, "parent_id": "匿名用户_E47CA7", "is_author": 1, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "匿名用户_0C6348", "content": "一定要多评论多交流！我的粉丝也不是很多，但是我很喜欢评论。总有人在别人评论区点开我头像，看看我究竟什么档次跟ta看同一篇笔记！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C6348]: 哈哈哈，我真的点开你的看了研究了一下究竟是什么缘分让我们看到了同一篇笔记", "comment_like_count": 1, "parent_id": "匿名用户_0C6348", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "[笔记作者]", "content": "1【长按复制这条邀请码消息，打开小红书即可加入该群】 4月27日前可加入群聊\"领自媒体资料🧧\" :/#b 🥭😏🍉🍎🌮🍰 🍪🍈🍩🥮😍🍟", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 大明聊运营]: 你说我如果是不是在你的评论区评论一下，就会给我增加一些流量呢？", "comment_like_count": 3, "parent_id": "大明聊运营", "is_author": 1, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "匿名用户_8F55FE", "content": "可以看看我的号吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F55FE]: 你的账号拍摄剪辑非常用心，比最早之前是有进步的，妆容也画的得体，但是你欠缺了运营思维，你的选题存在比较严重的问题，可能你自己觉得好的内容就直接发了，但是这内容并不是用户喜欢的话题，美妆爱好者并不能从你的视频中有所收获。你可以尝试分享一些平价化妆品，或者是教别人化妆，给别人科普知识这几个方向试试", "comment_like_count": 1, "parent_id": "匿名用户_8F55FE", "is_author": 1, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "匿名用户_D48909", "content": "我今天第一天发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D48909]: 你即将做的赛道不错", "comment_like_count": 0, "parent_id": "匿名用户_D48909", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_1ECF5B", "content": "可以看看我的账号吗？感觉每天发的也很勤，但是流量不上去，需要在哪些地方改进呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ECF5B]: @wbj红浪传媒", "comment_like_count": 1, "parent_id": "匿名用户_1ECF5B", "is_author": 1, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_FD17B7", "content": "帮忙看看我的呗穿搭的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-07", "original_date_location": "2023-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD17B7]: 🉑", "comment_like_count": 0, "parent_id": "匿名用户_FD17B7", "is_author": 1, "date": "2023-04-09", "original_date_location": "2023-04-09"}], "stats": {"likes": 12000, "collects": 14000, "comments": 2119}, "images": ["data\\images\\63f868de0000000013017907\\0.jpg", "data\\images\\63f868de0000000013017907\\1.jpg", "data\\images\\63f868de0000000013017907\\2.jpg", "data\\images\\63f868de0000000013017907\\3.jpg", "data\\images\\63f868de0000000013017907\\4.jpg", "data\\images\\63f868de0000000013017907\\5.jpg", "data\\images\\63f868de0000000013017907\\6.jpg"]}
{"title": "文案这样发同行都来模仿你", "content": "哈喽 大家好！我是老吴 线上线下创业者 现在开始今天的分享，你我链接！ ·凡事靠自己，风生又水起 …… 💫 所谓的慢生活是能有底气的自给自足 而不是好吃懒做的得过且过 💫 没有任何一个人的璀璨人生是轻而易举的 你看每个成功人的背后 都有着你看不到的默默付出 💫 当你完成一个又一个短跑的时候 它就会变得越来越轻松 你也会感觉到越来越有力量 💫 创业的路上不一定都是美好的 但是那些挣扎和煎熬会让你变得更坚强 那些改变可以让你变得更智慧 💫 🔅暴富和躺赚都不存在的 创业靠的是日拱一卒的务实 💫 一个圈子种成长方式创业群体 就是滚烫烫的灵魂努力.上进蜕变 💫 —————————————————— 今天的分享就到这里，喜欢老吴的欢迎点赞，收藏加关注哦 @薯队长", "tags": ["朋友圈创业文案励志正能量", "高级感爆棚", "建议收藏", "创业", "励志人生", "励志正能量", "励志语录", "创业思维", "朋友圈创业文案副业励志正能量"], "meta": {"publish_date": "2022-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_867C42", "content": "关于能不能成功 一看勤奋，二看缘分 勤奋我做到了，缘分看你了 Goodmorning 勤恳小可爱上线时间到，元气苏醒，能量加载百分百，不怕困难，努力奋斗，我就是今日打工小能手 HAPPY EVERYDAY 这条朋友圈屏蔽了凡人，欢迎我的神仙朋友点赞！", "comment_like_count": 208, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_867C42]: 礼貌借用！", "comment_like_count": 60, "parent_id": "匿名用户_867C42", "is_author": 1, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "匿名用户_BA9527", "content": "不期待突如其来的好运，只愿付出的努力终有回报，愿每个认真努力的现在，都有一个水到渠成的未来！", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9527]: 礼貌借用", "comment_like_count": 0, "parent_id": "匿名用户_BA9527", "is_author": 1, "date": "2023-03-18", "original_date_location": "2023-03-18"}, {"user_nick": "匿名用户_56D573", "content": "当你完成一个又一个短跑的时候，它就会变得越来越轻松，你也会感觉到越来越有力量💪", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2022-09-11", "original_date_location": "2022-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56D573]: 咱一起加油", "comment_like_count": 33, "parent_id": "匿名用户_56D573", "is_author": 1, "date": "2022-09-11", "original_date_location": "2022-09-11"}, {"user_nick": "匿名用户_6615E2", "content": "创业的路上不一定都是美好的 但是那些挣扎和煎熬会让你变得更坚强 那些改变可以让你变得更智慧", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6615E2]: ", "comment_like_count": 16, "parent_id": "匿名用户_6615E2", "is_author": 1, "date": "2023-02-01", "original_date_location": "2023-02-01"}, {"user_nick": "匿名用户_0C5BF6", "content": "想要第5", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C5BF6]: 暴富和躺赚都不存在的，创业靠的是日拱一卒的务实", "comment_like_count": 72, "parent_id": "匿名用户_0C5BF6", "is_author": 1, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "匿名用户_2D232D", "content": "不期待突如其来的好运，只愿付出的努力终有回报，愿每个认真努力的现在，都有一个水到渠成的未来！", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-03-11", "original_date_location": "2023-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D232D]: 礼貌借用", "comment_like_count": 1, "parent_id": "匿名用户_2D232D", "is_author": 1, "date": "2023-03-17", "original_date_location": "2023-03-17"}, {"user_nick": "匿名用户_87EF94", "content": "不期待突如其来的好运，只愿付出的努力终有回报，愿每个认真努力的现在，都有一个水到渠成的未来！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87EF94]: 借用一下哦", "comment_like_count": 2, "parent_id": "匿名用户_87EF94", "is_author": 1, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "匿名用户_EB30EE", "content": "暴富和躺赚都不存在的，创业靠的是日拱一卒的务实当你完成一个又一个短跑的时候，它就会变得越来越轻松，你也会感觉到越来越有力量💪", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB30EE]: 借走", "comment_like_count": 2, "parent_id": "匿名用户_EB30EE", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_77AB1F", "content": "真棒👍👍👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_77AB1F", "content": "写的太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}], "stats": {"likes": 16000, "collects": 10000, "comments": 2119}, "images": ["data\\images\\63190fac00000000120171dd\\0.jpg"]}
{"title": "积极乐观带着光的美好句子", "content": "请一边努力，一边快乐 . 思绪与雪散，又写几轮冬 . 生活原本沉闷 但跑起来总会有风 . 路过山水万程 祝自己与温柔重逢 . 慢热喜静，有趣有盼 . 我尊重所有人，但我不在乎他们 . 在市井里放风，和小情绪握手 . 永远自由如风，永远为自己着迷 . 普通啊，当然普通，谁不普通 . 开心这种事 自己买单比较容易实现 . 别听世俗的耳语 去看自己喜欢的风景 . 阅己，悦己，越己 我被高山围绕，山水自然为我祈祷 . 或许自由更胜一筹 . 手持烟火以谋生，心怀诗意以谋爱 . 隔过星辰大海，无畏世俗和尘埃 .—- . 至此鲜花赠自己，纵马踏花向自由 . 时间煮茶，岁月缝花 岁月静好，与君同老 . 纷扰的世界适合独处 . 不说永远，在每个瞬间 . 不再频繁追问意义的时候 我们才比较好过 . 像我的，不像我的 都不能代替我 . 随心所欲的生活 说不定更顺风顺水 · @薯队长 @小红书创作助手", "tags": ["文案", "朋友圈文案", "小众高级文案", "正能量文案", "惊艳到你的句子", "励志文案", "暖心句子分享", "每秒都值得记录", "大格局文案", "摘抄绝美句子", "我会被文字打动"], "meta": {"publish_date": "2023-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A27411", "content": "我尊重所有人，但我不在乎他们", "comment_like_count": 926, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A27411]: ", "comment_like_count": 88, "parent_id": "匿名用户_A27411", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_19804E", "content": "这悠悠荡荡的一年 变三观 变模样 变心态 好像什么都做了 又好像什么都没做 该经历的和不该经历的也都经历了 该忍受的不该忍受的也都一并吞下了这一年很糟糕却又很美好 本想倾吐万余千言 可就在这每日的方寸之间学会了沉默和坦然 但“你已经做的很好了’ 我把这句话存放在这里 在需要勇气的时候 请替我悄悄说给你自己听", "comment_like_count": 880, "parent_id": null, "is_author": 0, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19804E]: 说的是我的事我的心声", "comment_like_count": 147, "parent_id": "匿名用户_19804E", "is_author": 1, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "匿名用户_2D1A5D", "content": "思绪与雪散，又写几轮冬。在市井里放风，和小情绪握手。开心这种事，自己买单比较容易实现。别听世俗的耳语，去看自己喜欢的风景。阅己，悦己，越己。或许自由更胜一筹。手持烟火以谋生，心怀诗意以谋爱。隔过星辰大海，无畏世俗和尘埃。至此鲜花赠自己，纵马踏花向自由。", "comment_like_count": 495, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D1A5D]: ", "comment_like_count": 94, "parent_id": "匿名用户_2D1A5D", "is_author": 1, "date": "2023-12-29", "original_date_location": "2023-12-29"}, {"user_nick": "匿名用户_2DB94A", "content": "开心这种事、自己买单比较容易，请一边努力，一边快乐", "comment_like_count": 404, "parent_id": null, "is_author": 0, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DB94A]: ", "comment_like_count": 68, "parent_id": "匿名用户_2DB94A", "is_author": 1, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "匿名用户_6CB172", "content": "慢热喜静 有趣有盼 阅己 悦己 越己 山水自流", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CB172]: ", "comment_like_count": 6, "parent_id": "匿名用户_6CB172", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_07FACA", "content": "阳光会照亮每一个抬头的人 生活也会善待每一个认真的人", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07FACA]: ", "comment_like_count": 2, "parent_id": "匿名用户_07FACA", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_B15186", "content": "我尊重所有人，但我不在乎他们", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B15186]: ", "comment_like_count": 2, "parent_id": "匿名用户_B15186", "is_author": 1, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "匿名用户_E5F51B", "content": "写了一句", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F51B]: 想要", "comment_like_count": 1, "parent_id": "匿名用户_E5F51B", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_8BDCF0", "content": "每个人都应该有自己的原则和喜好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BDCF0]: 哪里买的发一下", "comment_like_count": 0, "parent_id": "匿名用户_8BDCF0", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_2C8FE8", "content": "生活原本沉闷，但跑起来总会有风", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C8FE8]: ", "comment_like_count": 0, "parent_id": "匿名用户_2C8FE8", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}], "stats": {"likes": 80000, "collects": 62000, "comments": 2119}, "images": ["data\\images\\6572eea0000000003a00db28\\0.jpg", "data\\images\\6572eea0000000003a00db28\\1.jpg", "data\\images\\6572eea0000000003a00db28\\2.jpg", "data\\images\\6572eea0000000003a00db28\\3.jpg", "data\\images\\6572eea0000000003a00db28\\4.jpg", "data\\images\\6572eea0000000003a00db28\\5.jpg", "data\\images\\6572eea0000000003a00db28\\6.jpg", "data\\images\\6572eea0000000003a00db28\\7.jpg"]}
{"title": "据说这是年薪50万的文案高手写的…", "content": "1、“光洒在暖流，花开在枝上，春光正好， 我把我种在你的身体里，然后躲在时间的褶皱里。” ～ 2、“你隐秘的耳语和呼吸，被我系上这一颗心，沉入瓶底。目的是，造一罐，不为后人理解的蜜。” ～ 3、“你问我多喜欢你，我说不出来，但我心里明白，我宁愿和你吵架，也不愿去爱别人。” ～ 4、“我失去了一切自由，她占据我全部的思想，处置我的白天和黑夜，像插入我心脏的一枚黑色的钉子。” ～ 5、“雨，一会儿落，一会儿停。伞，一会儿撑，一会儿合。我，一会儿想你，一会儿又想你。” ～ 6、“今晚的演奏，我们协力完成。” ～ 7、“安全，还得有一套。” ～ 8、“绵软，悠长,甜蜜,不宜久置。一粒果冻，妄图模仿你的吻。” ～ 9、“醉吧，醉吧，这样海浪才能撞上岩石，我才能撞到你。” ～ 10、“代替那名医生，为你做一场全面体检。还有在你的基因里，植入一场爱我的突变。”～ 11、“今晚我是玫瑰树下的夜莺，要在你耳畔啾啾一整宿。” ～ 12、“今晚的演奏，没有休止符。” ～ 13、“我的身体24小时都营业，只等待你的进入。” ～ 14、“白天隐藏在入夜的灯，风躺进熟睡人的呼吸，芦苇是地底的云，你推窗望过来，瞳孔是距我最近的星。” ～ 15、“绵软，悠长，甜蜜，不宜久置。一粒果冻，妄图模仿你的吻。” ～ 16、“有些事不用一晚之内做完的，我们又不赶时间，可以每晚都做一做。” 我是叶知微，持续输出分享文案/读书干货，关🐷我，让文字疗愈你我，成为更好的自己🌷🌷🌷", "tags": ["浪漫生活的记录者", "我会被文字打动", "笔记灵感", "素材", "文案", "情感文案"], "meta": {"publish_date": "2023-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_895003", "content": "我180度地躺，你90度地坐，搭一个只有一二象限的坐标系", "comment_like_count": 2442, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_895003]: 看来你已经上高速了", "comment_like_count": 542, "parent_id": "匿名用户_895003", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_CD717D", "content": "明天到操场一下（倒过来怎么读）", "comment_like_count": 878, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD717D]: @momo", "comment_like_count": 0, "parent_id": "匿名用户_CD717D", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_861FBA", "content": "想到我的大腿和你肩膀没有关系，我就好难过，", "comment_like_count": 641, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861FBA]: 我要这铁棒有何用 我要这肩膀又如何", "comment_like_count": 76, "parent_id": "匿名用户_861FBA", "is_author": 1, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "匿名用户_85180F", "content": "", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85180F]: 汉语博大精深😄", "comment_like_count": 54, "parent_id": "匿名用户_85180F", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_7A4B75", "content": "蜻蜓点水的波澜，雨后天晴的暖意。滑入心底的窃喜。尽是满怀，原来你一直在，而我会一直爱。", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A4B75]: 好棒啊", "comment_like_count": 1, "parent_id": "匿名用户_7A4B75", "is_author": 1, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "匿名用户_BD41AC", "content": "写这么多字太浪费了。还不如这样：“啊！”“嗯~”……", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD41AC]: 文学的浪漫你不懂", "comment_like_count": 49, "parent_id": "匿名用户_BD41AC", "is_author": 1, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "匿名用户_206BA3", "content": "等我下班，我给大家讲一个震惊你们三观的事情，真人真事", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 下班了嘛已经一小时了", "comment_like_count": 19, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "匿名用户_BD0B6A", "content": "还有这个！！！！", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD0B6A]: 这个看不懂", "comment_like_count": 5, "parent_id": "匿名用户_BD0B6A", "is_author": 1, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "匿名用户_27B93B", "content": "这文案绝了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27B93B]: @爱喝白兰地的猫", "comment_like_count": 2, "parent_id": "匿名用户_27B93B", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_B1EAB3", "content": "有能写过审推广的文案的吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1EAB3]: 哪方面的呢？", "comment_like_count": 1, "parent_id": "匿名用户_B1EAB3", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}], "stats": {"likes": 22000, "collects": 15000, "comments": 2119}, "images": ["data\\images\\64a40fbb00000000150331be\\0.jpg", "data\\images\\64a40fbb00000000150331be\\1.jpg", "data\\images\\64a40fbb00000000150331be\\2.jpg", "data\\images\\64a40fbb00000000150331be\\3.jpg", "data\\images\\64a40fbb00000000150331be\\4.jpg", "data\\images\\64a40fbb00000000150331be\\5.jpg", "data\\images\\64a40fbb00000000150331be\\6.jpg"]}
{"title": "这20个爆单金句🔥学会让你生意忙到爆！", "content": "", "tags": ["不懂就问有问必答", "个人成长", "笔记灵感", "生意", "销售秘诀", "销售那些事", "销售技巧与话术", "销售话术", "销售思维", "销售营销", "营销", "营销干货", "销冠"], "meta": {"publish_date": "2023-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D9574", "content": "物美价廉只是一种营销手段，从古至今都是一分钱一分货，买萝卜的价格永远买不了人参。", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D9574]: ", "comment_like_count": 13, "parent_id": "匿名用户_2D9574", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_58B9E7", "content": "做销售这么多年，有点心得体会送给兄弟们，希望可以帮到你：铁铁们，做销售，心态放好就行了，心里一定要有一个概念，想着每一通电话都有可能是你的客户，当前不需要没关系，不代表他们一辈子都不需要，想尽各种办法加他的vX，一个不够加两个，总之一句话，量变引起质变，需要报底价的就按照最低价格报给他，时不时的给他们朋友圈点点赞，刷刷评论，遇到刮风打雷恶劣天气的时候给发句问候，小心路滑，出行注意安全之类的，我就是这么一步一步过来的，时间长了自然就离职了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 啥？离职了", "comment_like_count": 4, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_2D9574", "content": "不愧对每一个信任，是我做人的标准，辜负每一个客户，是我做生意的信条。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_EBB62C", "content": "每天读一篇", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB62C]: 每天读一遍，爆单多一千", "comment_like_count": 21, "parent_id": "匿名用户_EBB62C", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_206BA3", "content": "能征服人心的， 一定不是价格，而是品 质，能发展下去的永远不是侥幸，而是专 业！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_2D9574", "content": "世界上有两个可贵的词， 一个叫认真. 个叫坚持，认真的人改变了自己，坚持的 人改变了命运。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_F29788", "content": "物美价廉只是一种营销手段，从古至今都是一分钱一分货，买萝卜的价格永远买不了人参。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_206BA3", "content": "不愧对每一个信任是我做人的标准，不辜负每一个客户是我做生意的信条。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_2D9574", "content": "不同价位代表着不同的品质，贵的不一定适合您，但便宜的也不一定不好，适合您需要才是最重要的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_5AD88D", "content": "销售是信心的传递，情绪的转移，体力的说服；谈判是决心的较量；成交是意志力的体现。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}], "stats": {"likes": 25000, "collects": 16000, "comments": 164}, "images": ["data\\images\\6421c16b000000002700140a\\0.jpg", "data\\images\\6421c16b000000002700140a\\1.jpg", "data\\images\\6421c16b000000002700140a\\2.jpg", "data\\images\\6421c16b000000002700140a\\3.jpg"]}
{"title": "抓住用户需求，一条公式就能把产品卖爆！", "content": "文案发出去没效果，不成娇，是因为你传递的信息错了。 . 就好比一个男生去追求一个女生，你说一句简单的，我喜欢你，就能追到？那肯定不可能。你要去做，你要去了解女生需要什么，喜欢什么，想要什么，而你要能提供给她，她需要的一切，是不是才有在一起的可能？ . 这个用在文案中，也是一样的道理啊。 . 你说你的产品，全国连锁、品质蕞好、价格蕞低，对于用户来说，他可能只想问你一句：跟我有啥关系？ . 用户更关心的是，自己的问题能不能被解.决，自己能得到什么好处？ . 看到这里你懂了吗？我们在卖产品，卖的其实什么？不是产品的优势，而是用户的需求。 . 但还有一个点，其实很多时候，用户对自己的需求，以及要解.决的问题，并不是那么的明确。 . 拿瘦.身来说，女生都整天喊着要瘦，你的文案说，你来用我的产品，我能帮你瘦.身成功，其实她是无感的。因为你没有真.正戳中她的需求点。 . 如果是我，我会这样说： . 你身边的人都说，干嘛一定要瘦啊，又控制饮食又运动的，吃吃喝喝玩玩多开心啊。其实我懂你，你减不是为了瘦，为了美，你是不想面对穿什么衣服都不好看的自己，你是不想再承受因形象而被心仪offer拒绝的痛苦，你是不想再体会因为胖，而不敢追求喜欢的人的自卑。 . 你看，如果你不想面对这些痛，那你是不是需要减.肥？ . 但这些还不够，找到需求，你的文案还要解.决用户的需求，才能触发成娇。 . 送你一条需求成娇公式： 满足痛点（恐惧）+制造痒点（不做不行）+切入爽点（即时满足）＝成.交。 我们的很多学员这条公式拿去直接上手，立马实现爆单。记得收藏起来，反复思考，锻炼自己的思维。 . 关于痛点、痒点、爽点的具体解释及案例，我放在图中了。 . 记住了，不要再写产品的特点、好处、优势了，去深挖用户的需求，找出她的问题再用你的产品去解.决，用户会觉得你懂她，能和你产生共鸣，瞬间上头，直达成.交！ . 好啦，今天就讲到这，下课！ . 我是大白，持续为你分享线上营销干货，我们下期见~ #", "tags": ["朋友圈", "文案", "朋友圈文案"], "meta": {"publish_date": "2024-03-19", "original_date_location": "编辑于 2024-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "明日更新：别卖产品，卖差异化。", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 大白讲私域文案]: ", "comment_like_count": 1, "parent_id": "大白讲私域文案", "is_author": 1, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 大白讲私域文案]: ", "comment_like_count": 1, "parent_id": "大白讲私域文案", "is_author": 1, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "[笔记作者]", "content": "去首页，申请进群。", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_9D8516", "content": "老师，我一下午把你的笔记全部翻遍了，谢谢你", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-07", "original_date_location": "2023-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8516]: 不客气，能帮到你就好，加油💪", "comment_like_count": 2, "parent_id": "匿名用户_9D8516", "is_author": 1, "date": "2023-06-07", "original_date_location": "2023-06-07"}, {"user_nick": "匿名用户_4A1CEC", "content": "道理懂了，做不明白", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A1CEC]: 需要刻意练习", "comment_like_count": 0, "parent_id": "匿名用户_4A1CEC", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_5B2076", "content": "卖女装怎么做呢老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-23", "original_date_location": "2023-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B2076]: 女生买衣服的需求各不相同，女装店主去打造自己的个人IP，从自己的着装风格、或是店铺定位入手，打造差异化，吸引同频用户。", "comment_like_count": 1, "parent_id": "匿名用户_5B2076", "is_author": 1, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_D0904F", "content": "客户为什么要选你家呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0904F]: 问的好，这才是等下私域营销的核心问题。我会专门写一篇解答", "comment_like_count": 5, "parent_id": "匿名用户_D0904F", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_7B7859", "content": "互联网的怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-29", "original_date_location": "2023-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B7859]: 具体产品？", "comment_like_count": 1, "parent_id": "匿名用户_7B7859", "is_author": 1, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_151EA4", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_3CE748", "content": "学到了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_F34968", "content": "说得对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}], "stats": {"likes": 6934, "collects": 6902, "comments": 6}, "images": ["data\\images\\647c8e400000000027002fd9\\0.jpg", "data\\images\\647c8e400000000027002fd9\\1.jpg", "data\\images\\647c8e400000000027002fd9\\2.jpg", "data\\images\\647c8e400000000027002fd9\\3.jpg"]}
{"title": "可以封神的脚本文案，可以一抄再抄！", "content": "广告大师奥格威曾说：“最终决定品牌地位的，是品牌文化上的个性， 而不是产品之间微乎其微的差异。” 说到底，一个品牌要想走的更远，归根到底拼的还是品牌忠诚度 最近研究了一些品牌的TVC脚本文案 发现，那些让行业外、行业内都大规模达成统一赞线的视频片 他们归根到底都在讲故事，讲有共鸣的故事 通过细微的场景，先锋的态度，共情的情绪 采用白描、陈述、自述、唤醒、预演等方式呈现出来 其中，总有几句文案打动你： “巨人的爱，细小的事”“不喧哗 自有声”“每一步都算数”“弹指间 心无间”等等 写好文案前，先学会模仿别人的好文案，再写好自己的文案", "tags": ["今日文案", "小红书推广助手", "文案", "文案分享", "万能脚本", "宣传片脚本", "品牌", "视频脚本", "创意文案", "故事文案", "品牌文案"], "meta": {"publish_date": "2023-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4EB0CF", "content": "个人愚见：写作先练思想，就是古人的寄情于物，先根据指定事、物、词来往展开了想意念。比如秋天，就能想出表象的落叶、初寒、风雨、入冬，再由这些词又想到告别、心态、人生、生命等延伸意向再去重点落在你要表达的意向主题。先这样练，过程慢慢就会积累了词汇，疏通了词句的的表达，然后形成词句连贯的随笔段落，再精炼即可成精彩的文案。", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EB0CF]: 学到了", "comment_like_count": 5, "parent_id": "匿名用户_4EB0CF", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_FF4B50", "content": "文案得服务产品调性，先给产品定性，再来考虑文案的叙述风格", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF4B50]: 用户画像-产品调性-文案调性一脉相承", "comment_like_count": 0, "parent_id": "匿名用户_FF4B50", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_AEFE3D", "content": "别克的那个很经典", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_431B18", "content": "原来这就是tvc脚本呀，学到了，明天就试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_AB6DCD", "content": "能➕VX吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}], "stats": {"likes": 1669, "collects": 2046, "comments": 76}, "images": ["data\\images\\6528e1df000000002000005b\\0.jpg", "data\\images\\6528e1df000000002000005b\\1.jpg", "data\\images\\6528e1df000000002000005b\\2.jpg", "data\\images\\6528e1df000000002000005b\\3.jpg", "data\\images\\6528e1df000000002000005b\\4.jpg", "data\\images\\6528e1df000000002000005b\\5.jpg", "data\\images\\6528e1df000000002000005b\\6.jpg"]}
{"title": "感情流文案爆款小tip，小作者可自查", "content": "🥳昨天预收又涨了100，所以现在是750 ✅核心梗 很多新人作者常常陷入一个误区，就是恨不得把所有的信息点全塞进文案，也不管需不需要。 这就导致文案很【杂】且【冗】 读者一眼望过去，不知所云。 （精简一点，只写最关键的，不要对自己的文案心慈手软😂要不然后面只会改得更痛苦。） 写完可以自查，一个好的文案，你一般可以容易的总结出它的故事脉络，其实也就是【核心梗】。 （咕咕们可以自查一下文案，如果不能概括，可能就有点儿问题） ✅丢掉因果逻辑（情绪张力） 写文案就是在写情绪，所以，文案不要去一直抛设定，你得让设定动起来，也不要一直去强调因为 注重的应该是结果。 你的目的是吸引读者，而不是像读者介绍你的东西。 举例：1️⃣女主家破产和男主哥联姻，嫁到了X家，一直不受待见2️⃣因为一次保护男主，男主爱上了她3️⃣所以男主开始窥伺女主，并且企图杀掉他哥，占有女主 很多新人作者喜欢展开大篇幅的去写1️⃣2️⃣，为什么？因为什么所以什么？❌因为真的有这么重要吗？没有。 我们的着墨点应该落在3️⃣【结果】。 直接去写——男主企图杀掉他哥，并占有女主。 这不仅是一个情绪的锚点，也会引起读者的好奇，为什么会这样？怎么变成这样的？所以作者不需要去大篇幅的介绍因为，得引导读者去探索。 勾起读者的情绪。 ✅人设张力 设定/（身份）＋肢体＋语言 我一般会从这三个点入手。 首先是我们最常见的设定（身份），【反差感设定】——反差越大张力越大。 举例（比较随意哈）：乖巧优秀软妹×桀骜不羁校霸、残暴摄政公主×老实人暗卫、嫂子×小叔（背德）…… 肢体and语言：可以微微擦边bushi💛，主要目的是为了营造氛围感，但是这里要注意，用词要精简，不要太咋呼。 特别是想写苏一点人设的作者（否则就容易写成无能狂怒🥹，类似渣渣龙） ❤以上算是本小卡拉米最近的一点小心得 （有些观点也是嚼烂了的，写文以来，看过不少经验贴，有些已经在实践中被内化，有些还在硬啃ing） ❤这篇是关于文案的，还有一篇关于推文的（小声哔哔一句，作者这周又推爆了一篇3000赞🥳.骄傲.JPG） 因为我自己也是做推文号的，看过很多文案，写过很多推荐语，如果有一直推荐语写不好，推文推不爆的宝宝可以蹲蹲我下一篇帖子", "tags": ["写作技巧", "晋江作者", "新人作者", "晋江"], "meta": {"publish_date": "2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_994DEC", "content": "继续蹲蹲嘿嘿劳斯讲的好好！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_994DEC]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_994DEC", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_2EF37E", "content": "继续蹲推荐语！太厉害了宝！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EF37E]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_2EF37E", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_B17603", "content": "蹲蹲咕咕能帮看文案吗[完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B17603]: 宝儿，这个题材我不是特别了解，抱歉", "comment_like_count": 0, "parent_id": "匿名用户_B17603", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B17603]: 宝宝，暂时可能没有精力去带文案，因为准备开新文正在存稿，不过后续存稿宽裕了可能会挑无偿带带（就是时间不定，宝宝可以蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_B17603", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_DB4B79", "content": "先码住，等码完字再来看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4B79]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_DB4B79", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_93D842", "content": "好棒！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93D842]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_93D842", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_B17603", "content": "宝宝蹲种田文[完啦R][完啦R][完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_9ED2D7", "content": "想问问老师 一篇推文爆的标准是什么 像我可能比较知足 一篇赞书加起来能有150的 我觉得就已经挺爆的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ED2D7]: 宝宝，我个人觉得千赞往上算爆，五百往上算小爆哦", "comment_like_count": 0, "parent_id": "匿名用户_9ED2D7", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_3284E9", "content": "蹲太需要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3284E9]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_3284E9", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_55CC8E", "content": "好厉害——蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55CC8E]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_55CC8E", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_06C56A", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 踢踢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}], "stats": {"likes": 565, "collects": 576, "comments": 20}, "images": ["data\\images\\68527fc0000000000d01a633\\0.jpg"]}
{"title": "情绪越大标题越火！赶紧🐎住", "content": "整理了80个爆款模板，直接拿去用！ 从种草到干货，从互动到情感，各种风格都覆盖！直接套公式，流量想不爆都难～你最pick哪个标题？评论区聊聊！👇", "tags": ["爆款标题", "创作者运营", "爆款文案", "新媒体运营工具", "吸引人的标题", "内容运营", "人生关键词", "运营知识星球", "标题", "运营"], "meta": {"publish_date": "2025-12-06", "original_date_location": "编辑于 2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EAEC37", "content": "博主太给力了有你少走几年弯路啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAEC37]: 谢谢亲哦，希望对你有用", "comment_like_count": 0, "parent_id": "匿名用户_EAEC37", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_241228", "content": "感谢博主分享，2026年的100篇笔记有方向了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241228]: 加油，不客气呦", "comment_like_count": 0, "parent_id": "匿名用户_241228", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_B34798", "content": "评论真的会推流，扣1我去看看你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B34798]: 111", "comment_like_count": 0, "parent_id": "匿名用户_B34798", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_B6CEA1", "content": "给迷糊人带来的光，感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_279AEF", "content": "怎样查找小红书实时热点？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_50ECFC", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_D3642A", "content": "学习到啦，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3642A]: 不客气哟", "comment_like_count": 1, "parent_id": "匿名用户_D3642A", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_C51A8B", "content": "收藏啦～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_3EDB0E", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_F0B0F1", "content": "美哭了！这个蓝洞拍照📷这美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 573, "collects": 710, "comments": 14}, "images": ["data\\images\\69035e4400000000050311aa\\0.jpg", "data\\images\\69035e4400000000050311aa\\1.jpg", "data\\images\\69035e4400000000050311aa\\2.jpg", "data\\images\\69035e4400000000050311aa\\3.jpg", "data\\images\\69035e4400000000050311aa\\4.jpg"]}
{"title": "文案分享｜小众高级家居美学文案🌱", "content": "01 客户说，“地毯柔软踩上去很舒服” 我写的，“脚下是柔软，心中是温暖” 02 客户说，“落地窗好大好漂亮” 我写的， “透过2.8m的窗 遥望一座城市的春夏秋冬” 03 客户说，“收纳柜好能装，喜欢！” 我写的， “收纳与美学兼具 让生活跟着春天一起减负” 04 客户说，“这把椅子很有设计感” 我写的， “一千把椅子，有一千种故事 在平淡的生活种 我想以散淡的姿态 执一本书，坐享北欧时光 静静等待落日余晖……” 05 客户说，“书架可以把书都收纳好” 我写的， “自从有了书架， 不阅读的时候 书也会在那里 安分守己” 06 客户说，“橱柜里装着生活百味” 我写的， “锅碗瓢盆，油盐酱醋 生活里最具烟火气的地方 才是家温暖所在” 07 客户说，“餐桌是很重要的家具。” 我写的， “最好的菜谱，源自自然的无私赠予。 最好的生活，藏在餐桌的方寸之间。” 08 客户说，“浴缸是一个放松的地方” 我写的， “在浴缸中 想象力能拯救地球 让所有普通变得不普通” 09 客户说，“灯具造型别致，光线柔和” 我写的， “在暖暖的灯光下 一切爱意都无处隐藏” 10 客户说，“家里一定要有一个阳台” 我写的， “一个快乐的人 少不了一个能发呆的阳台” 11 客户说，“沙发特别能给人安全感” 我写的， “沙发是家中最温暖的角落， 容得下热闹，也装的下孤独。” 12 客户说，“我们要精心打造一个家” 我写的， “我们要住在一个窗明几净的家里，走过三餐四季。 精心挑选的家具围绕在身边，它们让人一见钟情，又久处不厌。” ———————————— 我是大栗，有一个90人的线上文案工作室。如果你需要专业文案撰写，或想要加入我们，都可以随时来找我聊天哦📝 @薯队长 @生活薯 @小红书创作助手 @小红书创作学院 @小红书成长笔记", "tags": ["大大方方做自己", "家居文案", "家具文案", "每日一句家居文案", "家居创意文案", "家具朋友圈文案", "家具店文案", "家居", "家居美学", "品牌文案", "品牌文案策划", "品牌营销", "文案", "笔记灵感", "朋友圈高级文案", "朋友圈美学", "打造高级感朋友圈", "家居美学", "家居设计", "家居", "家居灵感", "家居家装日常"], "meta": {"publish_date": "2024-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFDE4D", "content": "太牛了，简约大气的蜂窝板吊顶怎么写？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFDE4D]: ，抑扬顿挫", "comment_like_count": 5, "parent_id": "匿名用户_EFDE4D", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_2873D7", "content": "不锈钢水槽可咋写", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2873D7]: 你漏的是污垢，留的是清白", "comment_like_count": 35, "parent_id": "匿名用户_2873D7", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_17F082", "content": "好门窗好景色怎么写", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17F082]: 这个可以想想", "comment_like_count": 0, "parent_id": "匿名用户_17F082", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_B7A5C9", "content": "写的好棒呀，文案拿走了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A5C9]: 不好意思宝，得关注才可以借用哈", "comment_like_count": 1, "parent_id": "匿名用户_B7A5C9", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_26B817", "content": "我们想的：幸福生活，源自家顺。老板说太平淡了，大栗怎么写？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26B817]: ，上班的活，不要给我", "comment_like_count": 0, "parent_id": "匿名用户_26B817", "is_author": 1, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_C46C71", "content": "家居室内门锁有光泽和设计感如何表达", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C46C71]: 呃呃呃，需要money", "comment_like_count": 0, "parent_id": "匿名用户_C46C71", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_F1052A", "content": "想问下窗帘店卖窗帘有什么好的文案嘛！谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1052A]: 后面我写个窗帘文案", "comment_like_count": 0, "parent_id": "匿名用户_F1052A", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_1838A6", "content": "环保无异味 怎么表达", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1838A6]: 清爽本真是矢志不渝的坚持", "comment_like_count": 8, "parent_id": "匿名用户_1838A6", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_F14029", "content": "文案可拿吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F14029]: ，你关注我了嘛？", "comment_like_count": 0, "parent_id": "匿名用户_F14029", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_3AEFF3", "content": "全屋定制设计的的文案。我已关注三联，不要让粉丝失望哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AEFF3]: ，那你别关注吧，我不一定有空", "comment_like_count": 0, "parent_id": "匿名用户_3AEFF3", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}], "stats": {"likes": 11000, "collects": 10000, "comments": 11}, "images": 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{"title": "句句自由，句句杀疯", "content": "🍃🍃🍃 01 风格不被定义，我爱即高级。 . 02 先有自我，才无枷锁。 . 03 永远迎着光走，试炼的尽头是花开万里。 . 04 我不见轻舟，徒越万重山。 . 05 我脚下的影子，从不肯像谁。 . 06 被人疯狂嫉妒，是我毕生的的目标。 . 07 人生是旷野，而非轨道。 . 08 不被情绪裹挟，才是最高级的自由。 . 09 我偏要做这傲于高墙上的凌霄花。 . 10 自能生羽翼，何必仰云梯。 . 11 与其互为宇宙，不如自成人间。 . 12 人生海海， 山山而川， 不过尔尔。 🍃🍃🍃", "tags": ["惊艳到你的句子", "随性自由文案", "野性入骨文案", "洒脱文案", "又拽又飒的文案"], "meta": {"publish_date": "2024-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2726FD", "content": "先有自我，才无枷锁。 .", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2726FD]: 我给改成先走自我 才有枷锁了。", "comment_like_count": 0, "parent_id": "匿名用户_2726FD", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_9128BE", "content": "我偏要做这傲于高墙上的凌霄花", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9128BE]: ", "comment_like_count": 1, "parent_id": "匿名用户_9128BE", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_641791", "content": "风格不被定义，我爱即高级", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_BCCD59", "content": "人生海海，山山而川，不过尔尔", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_FD8E39", "content": "不做低端感情里的福尔摩斯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_34CA69", "content": "我很清醒 但我不够狠心 心软是我最大败笔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_AFFB79", "content": "先有自我，才有枷锁。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_E0F8D5", "content": "自能生羽翼，何必仰云梯。 .", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_35CFC4", "content": "自能生羽翼 何必仰云梯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_72F1AD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}], "stats": {"likes": 3860, "collects": 2333, "comments": 13}, "images": ["data\\images\\671da3a1000000001402f7e8\\0.jpg", "data\\images\\671da3a1000000001402f7e8\\1.jpg", "data\\images\\671da3a1000000001402f7e8\\2.jpg", "data\\images\\671da3a1000000001402f7e8\\3.jpg", "data\\images\\671da3a1000000001402f7e8\\4.jpg"]}
{"title": "成熟且稳重的高质量文案", "content": "1、“成为任何角色之前 先成为最好的自己” 2、“当你选定一条路 另一条路的风景便与你无关” 3、“心里藏着疲惫和委屈 又在努力的讨好生活” 4、“好听的话别当真 难听的话别走心” 5、“做不到虚荣融合所以独善其身” 6、“后来才发现 生活和朋友越简单越好” 7、“生活本就与众不同 何必追求要和别人一样” 8、“命运掌握在自己手中 记住出牌的是自己” 9、“愿我有前进一寸的勇气 亦有后退一尺的从容” 10、“慢品人间烟火色 闲观万事岁月长” 11、“希望大浪四起时 我们都能独善其身” 12、“生活不是什么都新鲜 安稳比什么都难得” 13、“目中有人才有路心中有爱的人才有度” 14、“要学会笑着摇头拒绝自己不喜欢的东西” 15、“慢热会替我挡下了许多不真诚的人” 16、“受的每一次委屈都在提醒自己要争气” 17、“不做声响 暗自消化 才是真正的生活” 18、“人们谈着自由 话里全是枷锁” 19、“总想着依靠别人事就是错误的开始” 20、“成熟指的不是年龄而是能安放情绪的能力” 21、“没什么过不去的坎 何况你的腿还那么长” 22、“人心各有所感 没有道理可讲” 23、“已经过了耳听爱情的年纪 好听的话不当真” 24、“一切都是成长 包括热泪盈眶” 25、“可有可无的东西一律可无” 26、“微醺的路灯跟每个晚归的梦想碰了个杯” 27、“安于得失 淡于成败 依旧向前” 28、“维持关系的秘诀就是各玩各的别较真” 29、“别说读书太苦那是你看世界的路” 30、“千万不要放弃最好的东西总是压轴出场”", "tags": ["高质量文案", "小众高级文案", "无风格小众文案", "短句文案", "今日份文案分享", "分享文案", "惊艳到你的句子", "今日文案", "文案", "句子", "成熟稳重文案"], "meta": {"publish_date": "2024-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92FCD0", "content": "维持关系的秘诀就是各玩各的别较真", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92FCD0]: 真的喜欢这句话", "comment_like_count": 8, "parent_id": "匿名用户_92FCD0", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_426969", "content": "命运掌握在自己手中 记住出牌的是自己", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_426969]: 礼貌拿", "comment_like_count": 7, "parent_id": "匿名用户_426969", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_B349C3", "content": "慢热会替我挡下了许多不真诚的人", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B349C3]: 对", "comment_like_count": 3, "parent_id": "匿名用户_B349C3", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_752199", "content": "成熟指的不是年龄而是能安放情绪的能力", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_8BC227", "content": "本人爱刷朋友圈想加各地V", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC227]: 来", "comment_like_count": 0, "parent_id": "匿名用户_8BC227", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_AF334C", "content": "人们谈着自由，话里全是枷锁", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_CD8572", "content": "生活本就与众不同 何必追求要和别人一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_60AF33", "content": "成为任何角色之前先成为最好的自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_23A856", "content": "人心各有所感，没有道理可讲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_C5F7E1", "content": "好听的话别当真 难听的话别走心.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}], "stats": {"likes": 5857, "collects": 2024, "comments": 105}, "images": ["data\\images\\662e4b94000000001c008aad\\0.jpg", "data\\images\\662e4b94000000001c008aad\\1.jpg"]}
{"title": "很酷很拽的高级感文案！", "content": "1、我的人生我出卷，乱写也是满分。 2、巴掌沾碘伏，边扇边消毒。 3、半斤八两的爱，驯服不了我。 4、你什么货色，我就什么脸色。 5、不计较，也不原谅，再见。 6、骂人是我的口头禅，不理人是我的特长。 7、不是我性格不好，只是你驾驭不了。 8、在我发脾气的时候，别跟我讲道理，我聋的！ 9、我拿你当唯一，请你别拿我当之一。 10、我有什么缺点你尽管说，我放大给你看。 11、很喜欢秋天，跟谈恋爱一样，早晚都凉。 12、人心换人心，换不了的话，我换人。 13、得不到就是得不到，别老说你不想要。 14、别等人捡，你在垃圾里也不算出众。 15、别再孤单的时候选择将就。", "tags": ["高级文案", "短句文案", "自由随性的小众文案", "今日文案", "自由洒脱文案", "文案素材分享", "高质量文案", "走心文案", "小众高级文案", "乐观豁达的文案"], "meta": {"publish_date": "2025-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3A9D42", "content": "我的人生我出卷，乱写也是满分。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A9D42]: 我的人生我出卷，乱写也是满分。", "comment_like_count": 0, "parent_id": "匿名用户_3A9D42", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_4B9AA8", "content": "半斤八两的爱，驯服不了我", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B9AA8]: 礼", "comment_like_count": 1, "parent_id": "匿名用户_4B9AA8", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_C034D4", "content": "不计较 也不原谅 再见", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_54F575", "content": "时刻提醒自己 我缺的是钱不是爱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_9F874E", "content": "礼拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_3AD053", "content": "巴掌沾碘伏，边扇边消毒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_C34184", "content": "#R你什么货色 我就什么脸色", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前吉林"}, {"user_nick": "匿名用户_8BD05C", "content": "我有什么缺点你尽管说，我放大给你看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_1974B8", "content": "我拿你当唯一，请你别拿我当之一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05安徽"}, {"user_nick": "匿名用户_A3AC3A", "content": "半斤八两的爱后面，能不能改一下？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河南"}], "stats": {"likes": 2093, "collects": 1080, "comments": 12}, "images": ["data\\images\\68bb090b000000001d0119f0\\0.jpg"]}
{"title": "这句文案“太有感觉了”", "content": "", "tags": ["高级文案", "朋友圈高级文案", "朋友圈日常文案", "简约文案", "小众文案", "今日份文案分享", "日常文案", "每日文案", "分享文案"], "meta": {"publish_date": "2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_219ED4", "content": "微笑能解决很多问题，沉默能避免很多事", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_219ED4]: ", "comment_like_count": 0, "parent_id": "匿名用户_219ED4", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3FFE81", "content": "所有的一切都趋向好 很好 更好 最好", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FFE81]: ", "comment_like_count": 0, "parent_id": "匿名用户_3FFE81", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FFE81]: ", "comment_like_count": 1, "parent_id": "匿名用户_3FFE81", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_0A420B", "content": "中医说:“凡是能让你快乐的，就是你的药”", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A420B]: ", "comment_like_count": 1, "parent_id": "匿名用户_0A420B", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3FFE81", "content": "中医说:“凡是能让你快乐的，就是你的药”", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_C5CC75", "content": "所有的一切都趋向好 很好 更好 最好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5CC75]: ", "comment_like_count": 0, "parent_id": "匿名用户_C5CC75", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_CA5770", "content": "🤍share 中医说：凡事能让你快乐的 就是你的药", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA5770]: ", "comment_like_count": 0, "parent_id": "匿名用户_CA5770", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "匿名用户_E97753", "content": "第八个有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E97753]: Cheers🍻🍱 日子不紧不慢 每天好好吃饭", "comment_like_count": 0, "parent_id": "匿名用户_E97753", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_3ED27C", "content": "daily💙 所有的一切都趋向好 很好 更好 最好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_7EAA0B", "content": "那个ok有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EAA0B]: 哪个？", "comment_like_count": 0, "parent_id": "匿名用户_7EAA0B", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_7DAD88", "content": "求最后一个文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DAD88]: With you👧🏻❤️👧🏻 不见面怎么“ㅁ슴 ㅁ슴 ㅁ슴 ㅁ슴 ㅁ슴”", "comment_like_count": 2, "parent_id": "匿名用户_7DAD88", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}], "stats": {"likes": 1108, "collects": 400, "comments": 2}, "images": ["data\\images\\692ebd90000000000d039db8\\0.jpg", "data\\images\\692ebd90000000000d039db8\\1.jpg", "data\\images\\692ebd90000000000d039db8\\2.jpg", "data\\images\\692ebd90000000000d039db8\\3.jpg", "data\\images\\692ebd90000000000d039db8\\4.jpg", "data\\images\\692ebd90000000000d039db8\\5.jpg", "data\\images\\692ebd90000000000d039db8\\6.jpg", "data\\images\\692ebd90000000000d039db8\\7.jpg", "data\\images\\692ebd90000000000d039db8\\8.jpg", "data\\images\\692ebd90000000000d039db8\\9.jpg"]}
{"title": "宣传文案｜落笔即惊艳，溢满高级的过渡金句", "content": "分享通用过渡文案金句，适用于各类型文案中主题的升华与点明，大家赶紧收藏吧 1.以一知远，以微知明，以远见，谋最深远之发展，以笃行，履最不怠之担当。 2.当行业巨网逐渐向理性收拢，xxx从单一走向多元，产融并举，多元创新，以敏锐的目光看到新的曙光。 3. 万物各得其和以生，各得其养以成，信念与理想交织，构建起xx发展的澎湃动力。 4. 大盘取厚势，落子开新局，逢时代之机，扭住发展之要，在挑战中把握机遇，乘势而上，致力于成为行业的领航者。 5. 以务实敢为之姿，创新精进之势。 6. 在踽踽独行中凝聚勇气，在携手并肩中决胜千里，在精诚合作时重塑信心。", "tags": ["小众高级文案", "今日文案", "品牌策划", "企业宣传片", "文案分享", "调性", "高级", "惊艳到你的句子", "宣传片文案", "走心文案", "创新", "品牌策划", "好句摘抄分享", "金句", "金句分享", "金句文案"], "meta": {"publish_date": "2024-03-14", "original_date_location": "编辑于 2024-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_400312", "content": "在踽踽独行凝聚勇气，在携手并肩中决胜千里，在精诚合作时重塑信心。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_1D108A", "content": "以一知远，以微知明，以远见，谋最深远之发展，以笃行，履最不怠之担当", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_3145EE", "content": "这是什么字体？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_797D93", "content": "这个类型的还有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 1810, "collects": 2296, "comments": 3}, "images": ["data\\images\\65f2d0680000000013024b1a\\0.jpg", "data\\images\\65f2d0680000000013024b1a\\1.jpg", "data\\images\\65f2d0680000000013024b1a\\2.jpg", "data\\images\\65f2d0680000000013024b1a\\3.jpg", "data\\images\\65f2d0680000000013024b1a\\4.jpg", "data\\images\\65f2d0680000000013024b1a\\5.jpg", "data\\images\\65f2d0680000000013024b1a\\6.jpg"]}
{"title": "我不允许还有人不会写爆款标题‼️", "content": "整理了233个爆款标题模板，谁用谁爆‼️快去试试吧～ 还有写出爆款标题的6大方法，帮助你写出属于自己的爆款标题🔥 除此之外，还整理了新手帐号搭建➕16个热门赛道➕起号流程拆解，希望能帮到想做自媒体的小伙伴们～", "tags": ["如何做博主", "自媒体运营", "新媒体运营入门", "小红书运营", "新媒体运营学习", "博主", "新人博主", "爆款标题", "标题", "小红书爆款", "自媒体", "自媒体创业", "自媒体干货分享", "新媒体运营学习", "新媒体运营", "新媒体运营入门", "自媒体新媒体学习", "新人博主", "爆款", "小红书涨粉"], "meta": {"publish_date": "2023-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C9E7A", "content": "我嘎嘎吸!我吸直拍侠!吸曝光！吸浏览！！流量来来来!所有人都收我周边!所有人都收我物!吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸吸！", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C9E7A]: 你看看你，把我吸过来了吧", "comment_like_count": 8, "parent_id": "匿名用户_0C9E7A", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "有没有想成为博主自媒体的小伙伴鸭～", "comment_like_count": 34, "parent_id": null, "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 小鸭子咨询]: 快发", "comment_like_count": 0, "parent_id": "小鸭子咨询", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 小鸭子咨询]: 自媒体想了解", "comment_like_count": 1, "parent_id": "小鸭子咨询", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "有没有姐妹想做🍠店的，我整理了一份🍠店新手教程鸭", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_79BBB9", "content": "上一世，我本是上市公司老总，怎料被奸人所害，重来一次我竟成了一个新人博主，这一世我要夺回属于我的一切，现在只差你点进了我主页看八卦，就可帮助我东山再起，和我聊天听听我的复仇计划！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79BBB9]: 咋复仇", "comment_like_count": 0, "parent_id": "匿名用户_79BBB9", "is_author": 1, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "匿名用户_096053", "content": "我的号好像被封印了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_096053]: 给你一滴我的中指血能解封", "comment_like_count": 1, "parent_id": "匿名用户_096053", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_F6050A", "content": "每天更新，去别人评论区互动，不告诉别人你是干啥的，他们好奇就会点进来，如果不好奇不点，我就换个评论区", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6050A]: 我点了，加油呀", "comment_like_count": 1, "parent_id": "匿名用户_F6050A", "is_author": 1, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "匿名用户_AE60A4", "content": "我会加油的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE60A4]: 怎么加油，已经半个月没有更新了", "comment_like_count": 0, "parent_id": "匿名用户_AE60A4", "is_author": 1, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "匿名用户_9BFF43", "content": "ee不要骗我 我猫已经拎笔走了 拦都拦不住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BFF43]: ！好可爱", "comment_like_count": 0, "parent_id": "匿名用户_9BFF43", "is_author": 1, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "匿名用户_104AEB", "content": "那个AI写的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_104AEB]: AI？", "comment_like_count": 0, "parent_id": "匿名用户_104AEB", "is_author": 1, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "匿名用户_10FC49", "content": "点❗️开❗️笔❗️记❗️赞❗️赞2⃣️条！我茴2⃣️！有效一定会茴赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10FC49]: ", "comment_like_count": 0, "parent_id": "匿名用户_10FC49", "is_author": 1, "date": "2023-10-19", "original_date_location": "2023-10-19"}], "stats": {"likes": 19000, "collects": 23000, "comments": 7}, "images": ["data\\images\\64ff2163000000001e028d1f\\0.jpg", "data\\images\\64ff2163000000001e028d1f\\1.jpg", "data\\images\\64ff2163000000001e028d1f\\2.jpg", "data\\images\\64ff2163000000001e028d1f\\3.jpg", "data\\images\\64ff2163000000001e028d1f\\4.jpg", "data\\images\\64ff2163000000001e028d1f\\5.jpg"]}
{"title": "\"销售必备！圈粉文案大公开🔥\"", "content": "1、【随季节更迭，初心依旧】 天气转换，服务始终如一； 季节轮回，热忱未曾改变； 时代进步，品质坚守初心。 任世界瞬息万变，我的真诚永不褪色！ 2、【成绩自在心中，不轻易启齿】 如果不是我先开口，请别问我“业绩如何”。 因为这问题，早已被无数次的问候填满。 3、【诚信为本，品质为王】 做生意，无需花言巧语，诚信根本根本； 做产品，不靠低价竞争，品质方为王道。 你有独到眼光，我有上乘品质！ 4、【坚持分享，因为我深信不疑】 每日坚持更新，背后是三个坚定的信念： 对事业的热爱，对产品的信心，对信仰的忠诚。 当你需要时，我恰好就在这里。 5、【原谅我的执着，只为适时相遇】 请原谅我日复一日的坚持， 因为我相信，在你需要的时候，我正好专业。 6、【成交不是结束，服务永无止境】 成交只是一个开始，服务远没有终点。 交易虽小，做人大矣。 能被客户信任，是一份难得的幸福。 7、【质量，口说无凭，回购见真章】 产品质量，我不夸海口； 客户的回购，才是最真实的证明。 8、【每日在线，只为等待你的决定】 努力宣传，全天在线。 你负责决定，我负责满意。 9、【品质自证，口碑载道】 高品质无需多言，品牌实力不言而喻。 好口碑，是实力一点一滴积累的结果。 10、【晒单非炫，心存感激】 晒出每一份订单，是对选择的感激，对支持的回馈 你 你交付一份信任，我还你十分满意。 11、【实力见证，品质凸显】 晒单见证实力，回购凸显品质。 好口碑，是我分享的最大底气！ 12、【24小时不打烊，随时待命】 谁说我大小单都接？ 是的，我24小时都在，服务从不打烊。 13、【风和日丽，期待你的光临】 我喜欢春日的风，四月的雨，还有我的我的你。 14、【岁月不同，我的二三十岁】 当别人在夜店、KTV畅享青春， 我的二三十岁，是陪伴王姐、刘姐、杨哥、张哥的成长岁月。 思得得怎么样了，让我继续为你服务吧。 15、【客户如初恋，聊天也温馨】 现在的爱情，难寻初恋的感觉， 但与客户交流，却总能找到那份纯真的喜悦。 一句话，能让我飞上天，也能让我瞬间失落。 16、【有生意，我来承担】 来吧，有业务就冲着我来。 别让我的同行太辛苦， 我在这里，等你来。 17、【广告启幕，购物随意】 广告时间到，买不买没关系， 是我是我想要带给你逛街的感觉， 同时，也让我找到上班的状态。", "tags": ["销售朋友圈文案", "适合销售发的朋友圈文案"], "meta": {"publish_date": "2024-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_19C37E", "content": "天气在变，服务不变季节在变，态度不变，时代在变，品质不变，不管世界怎么变，我的真诚一直不变", "comment_like_count": 221, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C37E]: 借", "comment_like_count": 43, "parent_id": "匿名用户_19C37E", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_BED5CA", "content": "每天坚持发圈，说明了三个问题， 热爱自己的事业，深信自己的产品， 忠于自己的信仰，当您需要时我刚好在", "comment_like_count": 155, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BED5CA]: ", "comment_like_count": 38, "parent_id": "匿名用户_BED5CA", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_206BA3", "content": "成交只是开始，服务没有终点，交易虽小，做人是大，能被客户信任，是一份难得的幸福！", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 26, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_855520", "content": "别人的二十岁 睡觉、酒吧、KTV、约会、旅游 我的二十岁 王姐、刘姐、杨哥、张哥 考虑得怎么样了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855520]: ", "comment_like_count": 0, "parent_id": "匿名用户_855520", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_339A65", "content": "评论区的同行们，你们还好吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339A65]: 不好", "comment_like_count": 7, "parent_id": "匿名用户_339A65", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_415856", "content": "全能的文案助手不管是学评价还是笔记", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_415856]: 怎么下载使用呀", "comment_like_count": 4, "parent_id": "匿名用户_415856", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_61E3A5", "content": "做生意靠的不是花言巧语", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_809903", "content": "每日在线 努力宣传 您负责决定 我负责让您满意", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_B86C8E", "content": "产品的效果我说了不算，客户🉐回购，就是最好的证明", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_CBBB6F", "content": "每日在线 努力宣传", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}], "stats": {"likes": 41000, "collects": 24000, "comments": 133}, "images": ["data\\images\\66616262000000000e030a72\\0.jpg", "data\\images\\66616262000000000e030a72\\1.jpg", "data\\images\\66616262000000000e030a72\\2.jpg", "data\\images\\66616262000000000e030a72\\3.jpg", "data\\images\\66616262000000000e030a72\\4.jpg"]}
{"title": "营销｜拿捏了人性，就没有卖不出去的产品！", "content": "你发现了吗？很多人购买一个产品，不是买的产品本身，而是买的这个产品带给他的感觉。 就好像很多人办健身卡，不是因为喜欢运动，而是感觉自己能够因为这张卡变美变瘦。 这也恰恰说明了，大部分人购物啊，都是冲动的。 越让人上头的产品，就越能吸引人购买。 所以如果你想要成为销售高手，把产品麦爆！ 别卖产品，去卖人性的弱点。 - 看完我今天这篇笔记，你将收获到，如何通过“人性的弱点”营销产品，让你销量翻倍！ ✔️首先，很重要是一件事是， 你需要确保，你的产品确确实实能帮到别人！ 否则，一切都是空谈。 产品没有质量保障，那是忽悠。再好的营销策略，也没办法帮你赚到钱。 ✔️其次，你要清楚，卖人性的弱点≠利用人性的弱点。 线上营销，真诚是蕞大的杀手锏。 一方面，了解人性的弱点，是帮助你清晰，卖客户喜欢的，而不是你自己喜欢的；说客户想听的，而不是你自己想说的… 另一方面，了解人性的弱点，是为了帮助你挖掘产品优势，以此来精凖把握客户的需求。 要知道，人并非理性生物，人都是由情感驱使的，这是由人的大脑决定的。 所以越了解人性需求，越能占领市场。 - 比如科技的进步动力来自人性的“懒”； 比如免费S用就是满足人性的“贪”； 比如露营经济的爆火，是因为它创造了一个：满足都市上班族，既无法远游，又想要享受大自然的第三空间。 它吸引的是那些被环境所限制，但内心渴望自由的灵hun； 它满足了年轻人的时尚、放纵、社交、仪式感、体验感等多种需求。 更多实例拆解在，配图里。 - 人性的弱点，也是客户的情感需求。 你能满足客户的这种需求，你就能把产品卖爆。 那么，你的产品，可以满足他们什么样的需求呢？ 挖掘出来，你就能像一支开弓的箭，精凖的戳中客户的心！ 成交，就是搞定人。 营销，就是卖人性。 —— 我是文老板，持续分享线上营销和美学干货。我们下期见", "tags": ["笔记灵感", "微营销", "产品思维", "朋友圈文案", "攻心文案", "人性的弱点"], "meta": {"publish_date": "2023-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "买和卖，是双方的欲望满足。 拿捏了人性，就没有卖不出去的产品。 如果你不知道你的产品优势，如何拿捏人性销售？ 留言告诉我，我来解答！", "comment_like_count": 80, "parent_id": null, "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 文老板的营销笔记]: ", "comment_like_count": 0, "parent_id": "文老板的营销笔记", "is_author": 1, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "匿名用户_CD5E57", "content": "如何脱离卖家习惯性的自我视角", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD5E57]: 系统学习＋刻意练习", "comment_like_count": 5, "parent_id": "匿名用户_CD5E57", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_545FFA", "content": "卖化妆品 护肤品怎么做呀 单靠朋友圈已经吸引不了客户了 其他社交平台没流量 照样卖不出去", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_545FFA]: 你圈里多少人", "comment_like_count": 1, "parent_id": "匿名用户_545FFA", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_2E7565", "content": "文老板，请教一下，当我们全屋定制线上如何去破圈呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E7565]: 文老板可能也不知道哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_2E7565", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_EAD916", "content": "你好，想问下英语培训机构应该怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAD916]: 孩子成不成才我不确定，但是别人家孩子有的，我的孩子也要有。你猜猜戳中了那一部分人性？", "comment_like_count": 7, "parent_id": "匿名用户_EAD916", "is_author": 1, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_751E29", "content": "配眼镜营销文案怎么写", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_751E29]: 客户在乎的不是你的眼镜，他在乎的是买了你的眼镜后，他的生活有什么改变", "comment_like_count": 1, "parent_id": "匿名用户_751E29", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_D56AC6", "content": "请问怎么可以让别人来我这做美甲美睫半永久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D56AC6]: 产品没有竞争力，就要塑造你的个人魅力。", "comment_like_count": 1, "parent_id": "匿名用户_D56AC6", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_D2DABC", "content": "包包呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2DABC]: 包包，什么包？什么价格？不同产品，不同用户，策略和内容，也不同", "comment_like_count": 0, "parent_id": "匿名用户_D2DABC", "is_author": 1, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_2357EC", "content": "男装怎么拿捏人性", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2357EC]: 用最舒服的方式拿下最难搞的客户", "comment_like_count": 1, "parent_id": "匿名用户_2357EC", "is_author": 1, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_87EA51", "content": "哪里有课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87EA51]: 首页群聊", "comment_like_count": 0, "parent_id": "匿名用户_87EA51", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}], "stats": {"likes": 17000, "collects": 15000, "comments": 80}, "images": 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{"title": "最近很火的随性句子🌿", "content": "01 活着的花，有一万种开法 02 爱财，被爱，好运常在 03 太阳温暖早起的人，月亮陪伴熬夜的人 04 请一边努力，一边快乐 05 生活原本沉闷，但跑起来总会有风 06 路过山水万程，祝自己与温柔重逢 07 慢热喜静，有趣有盼 08 我尊重所有人，但我不在乎他们 09 在市井里放风，和小情绪握手 10 永远自由如风，永远为自己着迷 11 普通啊，当然普通，谁不普通 12 开心这种事，自己买单比较容易实现 13 别听世俗的耳语，去看自己喜欢的风景 14 阅己，悦己，越己 15 我被高山围绕，山水自然为我祈祷 16 或许自由更胜一筹 17 手持烟火以谋生，心怀诗意以谋爱 18 隔过星辰大海，无畏世俗和尘埃 🌷做一个努力向上的女孩～", "tags": ["日常碎片plog", "惊艳到你的句子", "文字语录", "文字", "情感文案", "小众文案", "自由文案", "自由随性", "随性文案", "朋友圈文案", "文案分享", "今日文案", "文案", "我会被文字打动", "文案自由松弛感", "随性自由文案"], "meta": {"publish_date": "2024-04-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B04F6F", "content": "阅己，悦己，越己", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B04F6F]: W", "comment_like_count": 0, "parent_id": "匿名用户_B04F6F", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_DF5DDE", "content": "", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF5DDE]: ", "comment_like_count": 10, "parent_id": "匿名用户_DF5DDE", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_BB1853", "content": "手持烟火以谋生，心怀诗意以谋爱，一地鸡毛不需人知，岁月静好且自从容。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 借文案", "comment_like_count": 6, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_2713E1", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2713E1]: ", "comment_like_count": 0, "parent_id": "匿名用户_2713E1", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_84BC98", "content": "这句话简直概括了我对人的态度：我尊重所有人，可我不在乎他们😑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_0FE01F", "content": "发财，被爱，好运常在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05贵州"}, {"user_nick": "匿名用户_0FE01F", "content": "发财，被爱，好运常在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前贵州"}, {"user_nick": "匿名用户_8D2043", "content": "发财，被爱，好运常在。是我妈妈车上贴的一句话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_F9B652", "content": "可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_FE8A05", "content": "请一边努力，一边快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 8910, "collects": 5296, "comments": 13}, "images": ["data\\images\\66113bae000000001a0170a9\\0.jpg", "data\\images\\66113bae000000001a0170a9\\1.jpg", "data\\images\\66113bae000000001a0170a9\\2.jpg", "data\\images\\66113bae000000001a0170a9\\3.jpg", "data\\images\\66113bae000000001a0170a9\\4.jpg", "data\\images\\66113bae000000001a0170a9\\5.jpg", "data\\images\\66113bae000000001a0170a9\\6.jpg", "data\\images\\66113bae000000001a0170a9\\7.jpg", "data\\images\\66113bae000000001a0170a9\\8.jpg", "data\\images\\66113bae000000001a0170a9\\9.jpg"]}
{"title": "产品卖点文案，这么写才赚💰‼️", "content": "你是否会因为一个人的朋友圈广告发的多就下单gou买呢？你会不会为一个整天吹嘘自己产品好，甚至拉踩同行来抬高自己的人付费呢？ . 答案不言而喻。 . 想清楚一个问题： 在卖任何产品之前，先要做什么？ . ⚠️是给用户提供价值，是让用户对你产生信任。 . 而不是像复读机一样把产品卖点在朋友圈发个遍，然后等着客户主动gou买，你会发现，等待你的结果大概率就是：发圈石沉大海，用户理都不理❌ 🌿 那朋友圈到底要怎么发、文案如何写才能吸引用户心甘情愿的付费，甚至被你吸引呢？ . 道理跟谈恋爱差不多，【外在美➕内在美】 . ✅外在美从视觉层面： 优质高级的图片，会使用户沉浸其中，欣赏甚至享受，对你的朋友圈感兴趣，对你这个人更感兴趣。 【吸引，是D一步】 . ✅内在美从文字层面： 不是华丽的词藻堆砌就是好文案，好文案要直击人心，要简洁明了，要能让用户产生共情。 . 🌿🌿🌿案例见图片⬆️ . 发朋友圈一定不要陷入“自嗨”，时常把自己摘出来看看，以用户的角度去看，你的内容能不能打动自己？能，才算合格。 . ⚠️记住，用户想看的不是你的产品有多好，而是你的产品对我有什么价值，你展示的越明了，成交就越轻松。 . 🌿🌿🌿 我是九九，是美术老师，也是线上创业者 我用行动证明，普通人也能实现的逆风翻盘路 . 持续分享我的美学朋友圈【变现干货】 持续分享女性成长自我提升的方法心法 . ✔个人IP打造 ✔原创走心文案 ✔吸金带货摄影图 ✔女性成长|创业副业 ✔高级小众海报、日签、晒单图 . 如果你想改变和提升自我 欢迎来⭕共同成长 . 铁三角朋友圈美学营｜铁三角摄影变现营", "tags": ["工作使我快乐", "笔记灵感", "文案", "朋友圈文案", "朋友圈文案", "朋友圈美学", "铁三角美学", "商业思维", "女性成长", "女性智慧", "创业", "自我提升"], "meta": {"publish_date": "2022-12-10", "original_date_location": "编辑于 2022-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "学习直接可拍薯店链接", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "匿名用户_C2B02D", "content": "怎么学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2B02D]: 主页点下小助理@九九小助理", "comment_like_count": 0, "parent_id": "匿名用户_C2B02D", "is_author": 1, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_A47EAC", "content": "给力，立马关注了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A47EAC]: ", "comment_like_count": 1, "parent_id": "匿名用户_A47EAC", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_5288B4", "content": "想学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5288B4]: 0【长按复制这条邀请码消息，打开小红书即可加入该群】 3月4日前可加入群聊\"九九伴你成长\" CZ1510:/#b 😂🍋😳😆😍😛 🥬🍙🥪🐶🥕🦁", "comment_like_count": 0, "parent_id": "匿名用户_5288B4", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_A43F7F", "content": "话说是不是要有感触情怀才写的出", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A43F7F]: 刻意练习谁都写的出来", "comment_like_count": 0, "parent_id": "匿名用户_A43F7F", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_368D71", "content": "把文案理解为口语化描述，杜绝书面化的词汇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_368D71]: 可以尽量简单，但要足够特别", "comment_like_count": 0, "parent_id": "匿名用户_368D71", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_F83525", "content": "怎么学？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83525]: 看，我，主，页", "comment_like_count": 0, "parent_id": "匿名用户_F83525", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_CCAEF0", "content": "可以一起学习吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCAEF0]: 欢迎呀", "comment_like_count": 0, "parent_id": "匿名用户_CCAEF0", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_AE3DB9", "content": "小白有点无从下手的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE3DB9]: 欢迎来学", "comment_like_count": 1, "parent_id": "匿名用户_AE3DB9", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_147F42", "content": "非常需要怎么学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147F42]: 进主页群或者薯店链接找到我", "comment_like_count": 0, "parent_id": "匿名用户_147F42", "is_author": 1, "date": "2023-03-23", "original_date_location": "2023-03-23"}], "stats": {"likes": 7935, "collects": 10000, "comments": 1}, "images": ["data\\images\\63948f65000000001c0077e8\\0.jpg", "data\\images\\63948f65000000001c0077e8\\1.jpg", "data\\images\\63948f65000000001c0077e8\\2.jpg", "data\\images\\63948f65000000001c0077e8\\3.jpg", "data\\images\\63948f65000000001c0077e8\\4.jpg", "data\\images\\63948f65000000001c0077e8\\5.jpg", "data\\images\\63948f65000000001c0077e8\\6.jpg", "data\\images\\63948f65000000001c0077e8\\7.jpg", "data\\images\\63948f65000000001c0077e8\\8.jpg"]}
{"title": "好文案一句话就够了|顺口好记勾人魂", "content": "顺口、好记的文案传播力会个更强，怎么写才能写出比较顺口的文案呢？这里有13种方法分享给你~~今天先学习技巧1-4 技巧1：重视语句的节奏 范例：好吃、快速、便宜 范例：我来、我见、我征服 练习1：好吃、好看、好香 练习2：清风、暖阳、残影 技巧2：写成诗句格律 范例：请勿冲出来，因为车子没办法突然停下来 范例：无论多么急，也一定要保持好车子的距离 练习3： 纵然时光匆忙，却识尘世情调； 揽那烟雨缭绕，漫游人间小道。 随手摘取橙光，欢喜妥善收藏； 还以经心微笑，此刻阳光正好。 技巧3：写成双关语 书籍中，可能是日文的原因，这里我看不太出来，于是重新找了个比较容易理解的广告语~ 范例：爱我中华——中华香烟 范例：常来常熟——江苏常熟城市宣传文案 练习4：开心，才重要 —— 开心果文案 技巧4：押韵 普通：去7-11，就会有好心情 范例：去7-11，就笑嘻嘻 练习5：教育方法用得好，孩子早上起得早 今天练习有点力不从心，尤其是写双关语那里，卡了很久 @小红书成长助手 ？ [投票]#", "tags": ["喵呜文案", "短句文案", "好文案一句话就够了", "学习打卡", "文案学习", "你觉得哪个练习好一点"], "meta": {"publish_date": "2023-02-14", "original_date_location": "编辑于 2023-02-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7831E3", "content": "清风暖阳残影", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7831E3]: ", "comment_like_count": 6, "parent_id": "匿名用户_7831E3", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "匿名用户_4BA0C9", "content": "纵然时光匆忙，却识尘世情调；揽那烟雨缭绕，漫游人间小道。随手摘取橙光，欢喜妥善收藏；还以静心微笑，此刻阳光正好。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA0C9]: 1", "comment_like_count": 3, "parent_id": "匿名用户_4BA0C9", "is_author": 1, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "匿名用户_502D6A", "content": "我一个初中都没毕业的看你的文案，感觉好多理解不透，哈哈😄慢慢悟，总会懂得，", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_502D6A]: ", "comment_like_count": 1, "parent_id": "匿名用户_502D6A", "is_author": 1, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "匿名用户_519A98", "content": "你好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_519A98]: 你好呀", "comment_like_count": 0, "parent_id": "匿名用户_519A98", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_987827", "content": "我咋没早点下载小红书呢，知识太丰富了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987827]: ", "comment_like_count": 1, "parent_id": "匿名用户_987827", "is_author": 1, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "[笔记作者]", "content": "好文案一句话就够了（一句好文", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_DB0A7C", "content": "有没有适合旅游业冲业绩的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB0A7C]: 可以原创，嘻嘻😁", "comment_like_count": 0, "parent_id": "匿名用户_DB0A7C", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_B2BC39", "content": "礼貌借鉴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2BC39]: 任取", "comment_like_count": 0, "parent_id": "匿名用户_B2BC39", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_62805F", "content": "女儿结婚做广告，女儿结婚邀请函", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-05", "original_date_location": "2023-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62805F]: 可以聊聊哈", "comment_like_count": 0, "parent_id": "匿名用户_62805F", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_C387B1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C387B1]: ", "comment_like_count": 1, "parent_id": "匿名用户_C387B1", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}], "stats": {"likes": 2392, "collects": 1136, "comments": 19}, "images": ["data\\images\\63ea5c8f0000000013005c6f\\0.jpg", "data\\images\\63ea5c8f0000000013005c6f\\1.jpg", "data\\images\\63ea5c8f0000000013005c6f\\2.jpg", "data\\images\\63ea5c8f0000000013005c6f\\3.jpg", "data\\images\\63ea5c8f0000000013005c6f\\4.jpg"]}
{"title": "全网爆款热门文案拿去", "content": "", "tags": ["分享", "今日文案"], "meta": {"publish_date": "2022-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_744213", "content": "人需要有一种渴望，有一种梦想。没有渴望和梦想的日子使我们的生命失去活力和勇气。", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "匿名用户_7F4648", "content": "世界上最好的保鲜就是不断进步，努力让自己成为更好的人，这比什么都重要", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F4648]: l", "comment_like_count": 2, "parent_id": "匿名用户_7F4648", "is_author": 1, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "匿名用户_3FA2EF", "content": "用你的笑容去改变这个世界，别让这个世界改变了你的笑容", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-11-10", "original_date_location": "2023-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FA2EF]: ", "comment_like_count": 1, "parent_id": "匿名用户_3FA2EF", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_DBBE9D", "content": "怎么复制呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "匿名用户_6761AE", "content": "30岁再买18岁喜欢的裙子已经毫无意义，很多事情没有来日方长，我要现在就快了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6761AE]: ", "comment_like_count": 1, "parent_id": "匿名用户_6761AE", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_D79D51", "content": "不管你曾经被伤害得有多深，总会有一个人的出现，让你原谅之前生活对你所有的刁难。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "匿名用户_F4405E", "content": "无论你愿不愿意承认，一生爱过的大部分人都会从陌生变得熟悉，又再从熟悉变得陌生，渐渐的，打动我们的不再是那句，我爱你，而是一句，我陪你，爱情不是终点，陪伴才是归宿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前贵州"}, {"user_nick": "匿名用户_8EE50D", "content": "好作品，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "匿名用户_7A680F", "content": "不一次次数三检会议决", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_FCC517", "content": "这些文案可以借用吗？拿回去还要不要改？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}], "stats": {"likes": 924, "collects": 588, "comments": 2}, "images": ["data\\images\\63987e87000000001f0036a5\\0.jpg", "data\\images\\63987e87000000001f0036a5\\1.jpg", "data\\images\\63987e87000000001f0036a5\\2.jpg", "data\\images\\63987e87000000001f0036a5\\3.jpg"]}
{"title": "朋友圈这样发，卖啥都爆单", "content": "♥ 1、好品质，总会遇到有眼光的人，好服务，总会遇到懂欣赏的人。 ♥ 2、产品和人一样先入眼 再走心 一见钟情的是颜值 日久生情的是品质 ♥ 3、不敢自夸专业顶尖，我们只是默默耕耘，将平凡做到非凡，每份用心，都化作信任的种子。 ♥ 4、吸引你的 是品牌光芒 打动你的 是品质卓越让你留步的 是品味相投 能长久携手 是服务贴心 我坦诚以待 静候你的每一次体验 ♥ 5、能征服人心的，一定不是价格，而是品质。能发展下去的永远不是侥幸，而是专业 ♥ 6、最好的破圈是深耕自己，同频的人在一起就是相互滋养！ 先努力做好自己的产品， 做到发光发亮， 客户才会迎光而来。 从最初的不妨一试， 到最后的非你不可！ ♥ 7、生活的真谛都不在别处，就在日常一点一滴的奋斗里。任何信守拈来的从容，都是厚积薄发的沉淀 ♥ 8、朋友圈不只是圈，是咱们的连结线。我在这里，不仅为了展示，更是为了服务，为了你随时的需要。有事您说话，我随时 stand by ! ♥ 9、不敢自夸专业顶尖，我们只是默默耕耘，将平凡做到非凡，每一份用心，都化作信任的种子 ♥ 10、不要去羡慕那些比你好的人，别人只是每一分钟都在做你不敢做的事。吃了你不想吃的苦，说了你不好意思说的话，认识你没勇气认识的人，坚持了你放弃的事，光有羡慕没用的", "tags": ["打造高级感朋友圈", "朋友圈营销", "创业文案", "销售文案"], "meta": {"publish_date": "2024-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_56B50F", "content": "产品和人一样先入眼，再走心，一见钟情是颜值，日久生情是品质", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_309156", "content": "优秀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_5D9E4E", "content": "优秀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_BA3E57", "content": "收藏了谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_E88E61", "content": "不敢自夸专业顶尖，我们只是默默耕耘，将平凡做到非凡，每一份用心，都化作信任的种子 生活的真谛都不在别处，就在日常一点一滴的奋斗里。任何信守拈来的从容，都是厚积薄发的沉淀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05江西"}, {"user_nick": "匿名用户_952D3A", "content": "求文案谢谢啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_4DD4B1", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_14571A", "content": "关注了，礼貌借用文案谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_192D4B", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_57D83C", "content": "能征服人心的，一定不是价格，而是品质.能发展下去的永远不是侥辛，而是专业.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17云南"}], "stats": {"likes": 2373, "collects": 1735, "comments": 10}, "images": ["data\\images\\67092406000000001902dd7e\\0.jpg"]}
{"title": "一发布就会被秒赞的句子", "content": "❶ 努力，是为了拥有选择的权利 能拒绝bu想要的，才能拥抱真正热爱的 平凡的日子，也要过得闪闪发光呀✨ ❷ 真正美好的事物，总带着一种吸引力 要么一眼心动，要么悄悄住进心里 ❸ 生活是琐碎与美好的交织 用心经营，每一天都有小确幸在等你 ❹ 产品如人，先有眼缘，再有信赖 颜值让人停留，品质让人长久倾心 ❺ 不必追赶别人的节奏 沉下心，按照自己的步调认真生活 ❻ 专注提升自己，是同频相遇的开始 彼此滋养，一起走向更开阔的地方 ❼ 告别过去蕞好的方式 是头也不回地向前奔跑 ❽ 成年人的温柔：不委屈自己，不辜负他人 找到让自己舒服的平衡点 ❾ 对世界保持好奇，对生活保持热爱 每一天都可以是新鲜的开始 ❶⓿ 工作时分全力以赴，休息时分彻.底放松 一杯咖啡、一阵晚风、一首歌 都是生活送你的小礼物 ❶❶ 时间从不说话，却回答所有问题 岁月.无声，却见证每一份真心与努力 ❶❷ 先让产品自己会发光 客户自然会迎着光走来 从“试一试”到“认定你”，是品质在说话 ❶❸ 生活是烟火气与诗意的结合 脚踏实地，也仰望星空 用心对待，美好自会如期而至 我是杰玲，聚焦女性成长，个人IP，朋友圈风格打造，高转化吸金文案创作", "tags": ["打造个人IP", "朋友圈美学", "正能量文案", "朋友圈打造", "女性成长", "爱自己文案", "高级文案", "今日份文案分享", "短句文案", "用美学思维打造朋友圈"], "meta": {"publish_date": "2025-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7DAA0F", "content": "对世界保持好奇。对生活保持热爱，每一天都可以是新鲜的开始！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DAA0F]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_7DAA0F", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_D1FFFB", "content": "专注提升自己，是同频相遇的开始，彼此滋养，一起走向更开阔的地方", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_30D50D", "content": "成年人的温柔：不委屈自己，不辜负他人，找到让自己舒服的平衡点。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_8F838E", "content": "时间从不说话，却回答所有问题，岁月.无声，却见证每一份真心与努力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F838E]: 👍🏻", "comment_like_count": 0, "parent_id": "匿名用户_8F838E", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_DD68DC", "content": "努力，是为了拥有选择的权利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_C5E370", "content": "先让产品自己发光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "匿名用户_DED9C2", "content": "我们都用不同的方式长大，生活是琐碎与美好的交织 用心经营 每一天都有小确幸不要难过，风雨本就是人生主色", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "匿名用户_CB3A5F", "content": "一边经历 一边领悟 一边感受一边懂得，慢慢理解世界，慢慢更新自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12重庆"}, {"user_nick": "匿名用户_C4FCCD", "content": "时间从不说话，却回答所有问题， 岁月无声，却见证每一份真心和努力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_50E610", "content": "告别过去最好的方式，是头也不回的向前奔跑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 761, "collects": 534, "comments": 3}, "images": ["data\\images\\68f9c4730000000007014f6f\\0.jpg", "data\\images\\68f9c4730000000007014f6f\\1.jpg", "data\\images\\68f9c4730000000007014f6f\\2.jpg", "data\\images\\68f9c4730000000007014f6f\\3.jpg", "data\\images\\68f9c4730000000007014f6f\\4.jpg", "data\\images\\68f9c4730000000007014f6f\\5.jpg", "data\\images\\68f9c4730000000007014f6f\\6.jpg", "data\\images\\68f9c4730000000007014f6f\\7.jpg"]}
{"title": "50条爆款朋友圈金句，条条经典", "content": "1做生意，品牌靠的不是花言巧语，而是诚信.产品靠的不是廉价，而是品质！ 🍭 2商品有价.良心无价，用心做好每一款产品，真诚服务好每一个顾客 - 3能征服人心的不是价格，而是品质，能发展下去的，永远不是侥幸，而是专业！ 🍭 4能够长期合作下去的是服务，我负责坦诚相待，您负责拭目以待。 - 5不消耗人品，不辜负每一份支持和认可！ 🍭 6客户的满意就是我蕞大的动力 - 7一日未脱贫，卖huo不能停，万物皆可爱有货一直卖 🍭 8因为价格我们放弃了不少客户，但是因为专业+服务我们赢得了更多的客户 - 9不管你是新客，还是回头客，你们都是我的辛苦课 🍭 10不管早来还是晚来，我相信你们一定会来 - 11人一定不能辜负自己，我做销售也不能辜负我的客户 🍭 12买家和卖家中间有两个信，你的相信和我的诚信成交，中间有两颗心，你的放心和我的用心 - 13我不推销，我只推jian，你若相信，可以合作，你若不信，可以了解，你若需要，我刚好专业，你若zhao我，我随时恭候 🍭 14市场很乱.同行很多.价格虽然关键，但我认为品质和服务更为重要，我不在意你去对比但是我更希望你逛一圈回来以后，跟我说还是你最靠谱 - 15当你爱上了品质，就再难喜欢廉价.当你喜惯了精致，就再难接受将就.物因人贵，人因物雅，愿你永远品质与精致并存 🍭 16吸引你的是品牌，惊艳你的是品质，留下你的是品味 - 17前半生不要打折的爱情，后半生不过打折的生活；爱，晚点没关系，家，贵点又何妨 🍭 18将心比心，用我的爱心，诚心细心换您的舒心，安心放心 - 19天气在变，服务不变，季节在变，态度不变，时代在变，品质不变。不管世界怎么变，我的真诚一直不变 🍭 20做一行，爱一行，做任何事情，用心比什么都强，用心服务好每一位顾客 - 21你给我一份信任，我还你十份责任 🍭 22你的一句在吗，就能够温暖我等待的心。你的一句买单，就能鼓励我继续前行。先感恩支持，以后多多关照 - 23成交只是开始，服务永无止境，用心接待每一个客户，才是我们蕞大的宗旨 🍭 24外行看价格，内行看品质！不懂行的人看谁价格低，懂行的人看哪家质量好 - 25蕞好的成交是我不乱喊价，我能感觉到你消费的快乐，你能感受到我的真诚 🍭 下篇继续", "tags": ["努力成为更好的自己", "朋友圈", "文案", "朋友圈文案"], "meta": {"publish_date": "2023-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2EB8B3", "content": "做生意，品牌靠的不是花言巧语，而是诚信，产品靠的不是廉价，而是品质", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB8B3]: ", "comment_like_count": 5, "parent_id": "匿名用户_2EB8B3", "is_author": 1, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "匿名用户_82132E", "content": "你给我一份信任，我还你十分责任", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82132E]: ", "comment_like_count": 1, "parent_id": "匿名用户_82132E", "is_author": 1, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "匿名用户_BB5401", "content": "做生意，品牌靠的不是花言巧语，而是诚信，产品靠的不是廉价，而是品质", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "匿名用户_4241D9", "content": "能长期合作下去的是服务，我负责坦诚相待，您负责拭目以待", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4241D9]: 是的", "comment_like_count": 3, "parent_id": "匿名用户_4241D9", "is_author": 1, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "匿名用户_2968F1", "content": "感谢分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_7EAA0B", "content": "市场很乱，同行很多，价格虽然关键，但我认识专业和服务更为重要‼️，我不在意你去对比🆚但是我更希望你逛了一圈回来跟我说：还是你最靠谱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_3EB109", "content": "不消耗人品，不辜负每一份支持和认可", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_F5E846", "content": "一日不脱贫，卖货不能停", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_206BA3", "content": "做生意，品牌靠的不是花言巧语，而是诚信，产品靠的不是廉价，而是品质", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_F5E846", "content": "不推销，只推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}], "stats": {"likes": 1967, "collects": 1190, "comments": 2}, "images": ["data\\images\\643d7928000000001203fd5e\\0.jpg"]}
{"title": "🍁一句顶一万句，句句清醒文案～", "content": "1、永远不要让你的筹码，只剩下老实和善良，大家都喜欢老实人，却不会尊重老实人。 2、别人可以自嘲，但你千万不要跟着附和。自嘲是谦虚，但你只要一附和，味道就变了。 3、能打字说清楚的事，就不要发语音，特别是不要给比自己厉害的人发语音。 4、心软之人，便是无福之人。心软看似豁达，实则愚钝；看似善良，实则懦弱。 5、宁愿不说话，看起来像个傻子，也不要开口证明，自己的确如此。 6、不要拉朋友上路，要在路上找朋友。 7、斤斤计较的人，只适合买菜，不适合干大事。 8、真正看不起你的人，是不会批评你的，他只会看着你在错误的路上越走越远。 9、带着答案问你问题的人，他要的不是答案，而是你的把柄。 10、多听少说，才是真正的聪明。 11、我更迷恋能教我人情世故，能替我拿主意，带我往前走的人。 12、发脾气是弱者的本能，控制情绪才是强者的本事。 13、欲成大树，莫与草争；将军有剑，不斩苍蝇。遇烂人及时止损，遇烂事及时抽身。 14、别和过去的事过不去，因为已经是过去；也别和现在的事过不去，因为还得过下去。 15、放不下的感情，抹不开的情面，理不清的人情，可能都是自己的内心戏，别人根本没当回事。 16、在人之上，把别人当人；在人之下，把自己当人。 17、在熟人面前，适当低调，赚10000要说5000，大部分人都希望你过得好，但不希望你过得比他好；在陌生人面前，适当高调，人性都是嫌贫爱富、欺软怕硬的。前者是为了平衡别人的心态，后者是为了赢得被平等对待的尊重。 18、形象一定要走在能力前面，不然，你的能力很容易被低估。先敬罗衣，后敬人；先敬皮囊，后敬魂。 19、你若成功了，吃青菜那叫养生；你若失败了，吃青菜则叫寒酸。 20、人教人，教不会。事教人，一次就够，吃亏和吃饭一样，吃多了，都可以长大。 21、能说服人的从来不是道理，而是南墙。人是叫不醒的，只有痛醒。 22、努力的真正意义，就在于三个字:选择权。 23、当没人懂你的时候，你要学会长大，独自一人抵挡千军万马。 24、所有受过的委屈，都在提醒你，该好好争气。 25、去学习，去读书，去受教育，去看山川河流。鸟随鸾凤飞腾远，人伴贤良品自高。 26、前路漫漫，当克己、慎独，磨棱角，退优越，沉下心。", "tags": ["人间清醒文案", "打动人心的句子", "我被文字打动", "句子", "惊艳到你的句子", "好句分享"], "meta": {"publish_date": "2024-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_09C15D", "content": "永远不要让你的筹码，只剩下老实和善良，大家都喜欢老实人，却不尊重老实人。", "comment_like_count": 210, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09C15D]: 确实是这样的，目前上班状态就是心累，不快乐", "comment_like_count": 72, "parent_id": "匿名用户_09C15D", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_687C7B", "content": "心软之人，便是无福之人。心软看似豁达，实则愚钝。看似善良，实则懦弱。", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_687C7B]: 借了 谢谢", "comment_like_count": 13, "parent_id": "匿名用户_687C7B", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_064AEC", "content": "欲成大树，莫与草争，将军有剑，不斩苍蝇，遇烂人及时止损遇烂事及时抽身。", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_064AEC]: 确实是的，不做内耗", "comment_like_count": 31, "parent_id": "匿名用户_064AEC", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_5E482E", "content": "真正看不起你的人，是不会批评你的，只会看着你在错误上越走越远", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E482E]: 很有感触", "comment_like_count": 20, "parent_id": "匿名用户_5E482E", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_6C795A", "content": "发脾气是弱者的本能，控制情绪才是强者的本事", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C795A]: 确实，那些越有钱有势的人脾气越好", "comment_like_count": 10, "parent_id": "匿名用户_6C795A", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_B59600", "content": "人教人教不会，事教人一教就会，吃亏和吃饭一样，吃多了就成长了努力真正的意义在于三个字，选择权", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_A60365", "content": "前路漫漫，当克己、慎独，磨棱角，退优越，沉下心。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_5F5BAD", "content": "懂得越多，反而做的越少。少想多干吧，别知道太多反而更好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5CD9F0", "content": "在人之上把别人当人，在人之下把自己当人，心存善念，不卑不亢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_77AB1F", "content": "发脾气是弱者的本能，控制情绪才是强者的本事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}], "stats": {"likes": 14000, "collects": 8847, "comments": 210}, "images": ["data\\images\\66566e9d0000000005007c5f\\0.jpg", "data\\images\\66566e9d0000000005007c5f\\1.jpg", "data\\images\\66566e9d0000000005007c5f\\2.jpg", "data\\images\\66566e9d0000000005007c5f\\3.jpg", "data\\images\\66566e9d0000000005007c5f\\4.jpg", "data\\images\\66566e9d0000000005007c5f\\5.jpg", "data\\images\\66566e9d0000000005007c5f\\6.jpg", "data\\images\\66566e9d0000000005007c5f\\7.jpg", "data\\images\\66566e9d0000000005007c5f\\8.jpg", "data\\images\\66566e9d0000000005007c5f\\9.jpg"]}
{"title": "背梗，做有梗主播", "content": "1.好烦，改为：想变成章鱼，一次能扇8个 2.太离谱了，改为：别太邪门 3.别发神经，改为：这已经不是一把糯米能解决的事儿了 4.对我好点，改为：请善待二旬老人 5.不好意思，改为：那你报警吧 6.没事，改为：没事哒，轻舟已经后空翻 7.我配我值得，改为：老娘配享太庙 8.不聊了，改为：先这样吧，手机没油了 9.好喜欢，改为：入土我都要带着 10.记性不好，改为：减肥减的脑细胞 11.你真封建，改为：清朝余孽重出江湖 12.你嘴真毒，改为：我也好想这么刻薄地活着 13.不挑，改为：你真是饿了，什么都吃得下 14.不好吃，改为：一吃一个不吱声 15.别欺负我，改为：我将贷款起诉你 16.上厕所，改为：我去释放一下内存 17.逛超市，改为：我去市里逛逛 18.拉肚子，改为：菊部有雨并伴有大风 19.好热情，改为：好浓烈的活人气息 20.好勇敢，改为：真勇，贴脸开大 21.我先撤了，改为：喂鸡去了，勾勾哒 22.你真狗，改为：你真是我的犬系好友 23.别哭了，改为：注了水的猪肉没人要", "tags": ["网络热词", "拒绝玩烂梗", "一起来玩梗", "土味情话", "直播技巧", "朋友圈搞笑文案", "谐音梗", "废话文学也是文学"], "meta": {"publish_date": "2025-07-30", "original_date_location": "编辑于 2025-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F160F0", "content": "序号要背吗", "comment_like_count": 176, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F160F0]: 天赋型", "comment_like_count": 97, "parent_id": "匿名用户_F160F0", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_7AE54F", "content": "请善待二旬老人真是是笑死我了，直接记住了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "想要直播更轻松，想要直播的zi料，可以d我，免费", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 阿阳（召煮播）]: 招募主播，感兴趣滴我", "comment_like_count": 2, "parent_id": "阿阳（召煮播）", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_5A8A4D", "content": "这个真得背了，虽然不当主播，但是感觉骂人可以用到[棒R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_6F55A9", "content": "背太多会不会得脑梗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_14B602", "content": "我要开始背了，我也想这么刻薄", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_2FB1C5", "content": "怎么可能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_A6D6C4", "content": "我也想这么刻薄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_FF601B", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_F87C58", "content": "3是啥意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}], "stats": {"likes": 16000, "collects": 10000, "comments": 2}, "images": ["data\\images\\6811b3fe000000000b016977\\0.jpg"]}
{"title": "“ 发朋友圈互动性很强的文案 ”", "content": "1.“妈野，人生他诓我” 2.“村长，我想做有钱又有颜的小羊” 3.“每一个没有行程表不用早起的日子，我却醒得格外早” 4.“作息已经乱到可以把上午从人生中删除了” 5.“是想我了还是想到我了” 6.“经常告诉寄几其实一个人也米瓜西哒” 7.“人际交往技巧：热情礼貌一问三不知” 8.“最近不知道怎么了，老是不知道自己怎么了” 9.“emo 就是一个人 momo的心碎” 10.“为什么专家建议吃七分饱，因为还要留着三分吃夜宵” 11.“我化妆的思路就是桌上的都来点 12.“大家都在为情所困，我比狗还困” 13.“可以给我发点消息吗，我不想回，但是想看” 14.“少 Hello kitty我” 15.“不上班只是经济有问题，上班可就是精神有问题了” 16.“每天都在省吃俭用的浪费钱” 17.“好喜欢看大家私底下背刺表面上很熟的样子”", "tags": ["短句文案", "充满希望的文案", "朋友圈高级文案", "分享文案", "表达积极热爱生活的文案", "高质量文案", "日常碎片的简短文案", "今日文案", "自由随性的小众文案", "生活文案"], "meta": {"publish_date": "2025-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_746779", "content": "你下次把“互动性”这三个字儿放一排！我这个人，脏！", "comment_like_count": 236, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_746779]: 哈哈哈哈哈", "comment_like_count": 32, "parent_id": "匿名用户_746779", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_DD9709", "content": "人际交往技巧：热情礼貌，一问三不知", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD9709]: 哈哈哈", "comment_like_count": 10, "parent_id": "匿名用户_DD9709", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_F308A0", "content": "可以给我发点消息吗，我不想回，但是想看", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F308A0]: 你好", "comment_like_count": 1, "parent_id": "匿名用户_F308A0", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_56CAAC", "content": "作息已经乱到可以把上午从人生中删除", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56CAAC]: 万万不可呀，上午是我用来睡觉的", "comment_like_count": 7, "parent_id": "匿名用户_56CAAC", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_F45731", "content": "我马上就发最后一句", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F45731]: 最近看了很多", "comment_like_count": 0, "parent_id": "匿名用户_F45731", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_8A7101", "content": "“经常告诉寄几其实一个人也米瓜西哒”", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7101]: 所以这个是什么意思", "comment_like_count": 0, "parent_id": "匿名用户_8A7101", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_3416A7", "content": "可以给我发点钱嘛 不是想看是真想要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_6E902D", "content": "可以给我发点消息吗，我不想回，但是想看。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_5404AC", "content": "很棒的文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09海南"}, {"user_nick": "匿名用户_77AB1F", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}], "stats": {"likes": 15000, "collects": 11000, "comments": 236}, "images": ["data\\images\\686df461000000001c031bfa\\0.jpg"]}
{"title": "20句发朋友圈会被秒赞的文案🔥", "content": "朋友圈高级文案｜不同场景｜有品位的干净句|||每日更新，新的一周，愿你有勇气面对生活的一切， 加油💪 ❶ 静中无妄念，忙里有欢喜， 度四季，也度自己。 ----（配自拍照） ❷ 若无执念在心头， 人生何处不清欢！ ----（配随拍照） ❸ 花很灿烂，风也温柔， 目之所及，皆是美好 ----（配风景照） ❹ 看淡一点，善待自己， 毕竟人间只来一次。 ----（配自拍照） ❺ 生活是自己的， 走自己的路，做自己就好。 ----（感慨时发） ❻ 人生只有回不去， 没有什么过不去。 ----（配风景照） ❼ 做自己喜欢做的事， 奔赴简单快乐的生活。 ----（配自拍照） ❽ 路上总有阴影， 但总能看到阳光。 ----（配风景照） ❾ 每个人都有心事， 苦的时候硬撑，难的时候坚持。 ----（感慨时发） ❶⓿ 心似白云常自在， 意如流水任西东。 ----（配随拍照） ❶❶ 没有身在其中， 何来感同身受。 ----（配风景照） ❶❷ 过顺其自然的日子， 做随心所欲的自己。 ----（配自拍照） ❶❸ 万事尽心尽力就好， 有则锦上添花，无则顺其自然。 ----（配随拍照） ❶❹ 值得拥有的东西， 永远都来之不易。 ----（睡前发） ❶❺ 当你足够努力， 幸运总会与你不期而遇。 ----（配风景照） ❶❻ 心有山海 静而不争， 内心丰盈者 独行也出众。 ----（配自拍照） ❶❼ 所谓的一鸣惊人， 不过是蛰伏已久的厚积薄发。 ----（配自拍照） ❶❽ 尊重所有声音， 但只顺从自己。 ----（随感随拍照） ❶❾ 你有多努力， 就有多特殊，这就是现实。 ----（拼搏时发） ❷⓿ 你要像风一样， 自由、热烈、清冷······ ----（配风景照） ---------------------", "tags": ["每秒都值得记录", "每秒都值得记录", "朋友圈文案", "今日文案", "朋友圈分享", "朋友圈美学", "小众文案", "惊艳到你的句子"], "meta": {"publish_date": "2023-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_51DA67", "content": "本人被携程网湖北漫游天下，骗了5万8.他们违约，让消费者买单，善意提醒大家，远离携程网上报旅游团", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51DA67]: 谢谢提醒", "comment_like_count": 44, "parent_id": "匿名用户_51DA67", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_72C0AB", "content": "我只想做一个默默无闻的刺梨，悄悄拥有694种营养元素丰盈自己。懂的人都尊称我三王圣果，不懂的人会说：那是啥野果，还会扎人很难入口！", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72C0AB]: 你是卖刺梨的？", "comment_like_count": 11, "parent_id": "匿名用户_72C0AB", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_6AE567", "content": "朋友圈有个人经常发看起有文化，其实我们觉得实在装，很是反感，仅次于发大头贴", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE567]: 是的，我一个同事平时和人相处愤世嫉俗处处争强好胜，但他发的朋友圈却都是与世无争淡泊从容的句子，我每次看到都想笑", "comment_like_count": 25, "parent_id": "匿名用户_6AE567", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_856C2E", "content": "走过春花秋月，你依然温暖如春", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_856C2E]: 醉里挑灯看剑，你依旧妩媚妖娆", "comment_like_count": 11, "parent_id": "匿名用户_856C2E", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_CF59CE", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF59CE]: 善待自己", "comment_like_count": 0, "parent_id": "匿名用户_CF59CE", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_EB75D5", "content": "过顺其自然的日子。做随心所欲的自己。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB75D5]: 过顺其自然的日子。做随心所欲的自己。", "comment_like_count": 0, "parent_id": "匿名用户_EB75D5", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_D3B391", "content": "装B神句啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3B391]: ", "comment_like_count": 1, "parent_id": "匿名用户_D3B391", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_3A3616", "content": "静中无妄念，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A3616]: 若无执念在心头，人生何处不清欢", "comment_like_count": 0, "parent_id": "匿名用户_3A3616", "is_author": 1, "date": "2023-12-30", "original_date_location": "2023-12-30"}, {"user_nick": "匿名用户_0AE5FA", "content": "文案很好，先收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "海燕的文案小屋", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12重庆"}], "stats": {"likes": 15000, "collects": 23000, "comments": 18}, "images": ["data\\images\\657abcc80000000038026b04\\0.jpg"]}
{"title": "“🔥互动性很强的朋友圈文案”", "content": "🎈🎈 | 01. 𝑷𝑳𝑶𝑮//💛🧡🤎 “努力这个词，看着就累，一个奴，出两份力” | 02. 🧸▪ᴅᴀɪʟʏ sʜᴀʀᴇ “WeChat 记录没好生活” | 03. ✎﹏ NICE DAY ︎♥🏘 “作息乱乱的，人笨笨的，意志淡淡的” | 04. 🤍´･ᴗ･`🤍🐩 🍦‧₊˚ “帮朋友问的，20岁能进养老院吗，太累了” | 05. ◡̈ᑋᵉᑊᑊᵒ ᵕ̈ ᑋᵉᑊᑊᵒ🧷˄·͈༝·͈˄ “早知道生活是这样，我从幼儿园就开始存钱了” | 06. 🖇️ 🧸 🤍ʜɪ. ◡̈⃝ 𓂃 “是谁发明的早上好啊，到底是谁在好” | 07. 𝐋𝐨𝐯𝐞𝐥𝐲 𝐝𝐚𝐲 ｜♥️ “不要跟我讲道理，给我钱就行了，你说啥都对” | 08. 📸咔嚓~𝐭𝐚𝐤𝐞 𝐚 𝐩𝐡𝐨𝐭𝐨⸝⸝⸝⸝ “我的才华：复制 黏贴 发送” | 09. : ˚₊* 🪺 *₊˚ 𝕤𝕥𝕪𝕝𝕖 . ∗̥🌯· ໋ “靠自己靠不住了，只有靠老天保佑了” | 10. 𓆉 ⋆.ೃ࿔*:･𓇼 ⋆💭📦 “求不睡觉，就能睡觉的方法 ” | 11. ℂ𝕒𝕣𝕧𝕚𝕟𝕘 𝕎𝕚𝕟𝕘𝕤 ໒꒱ ˖ .˚ “如果早起对我有利，我希望是宾利” | 12. ˚𝜗𝜚˚⋆ 🎧ྀི♪⋆.✮ “每天都有烦心事，还好我没有心，明天就会忘” | 13. 🐰 Happy Moment “社会的边角料，妈妈的小骄傲” | 14. ▶︎ • ၊၊||၊|။||||။၊|• 5:20 “情绪发挥的很稳定，每天都是烦死了” | 15. ꒰🎥꒱𓈒 ͜ ˙ 𝑫𝒂𝒊𝒍𝒚 𝑹𝒐𝒖𝒕𝒊𝒏𝒆˶)ෆ ̖́- “决定退出麻将圈，让朋友少一分收入” 我是Kiyomi 一个简简单单的文字控 持续收集且更新ing 留言曾触动你心灵的那些文字吧 @小红书创作助手 @小红书成长笔记 @小红书创作学院 creator academy @生活薯 @日常薯 @薯队长 @薯条小助手", "tags": ["每秒都值得记录", "浪漫生活的记录者", "表达积极热爱生活的文案", "朋友圈搞笑文案", "朋友圈高级文案", "朋友圈配图", "自由随性的小众文案", "朋友圈日常文案", "高级文案", "趣味文案"], "meta": {"publish_date": "2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_594EA1", "content": "你好可以要全部的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594EA1]: | 01. 𝑷𝑳𝑶𝑮//💛🧡🤎 “努力这个词，看着就累，一个奴，出两份力” | 02. 🧸▪ᴅᴀɪʟʏ sʜᴀʀᴇ “WeChat 记录没好生活” | 03. ✎﹏ NICE DAY ︎♥🏘 “作息乱乱的，人笨笨的，意志淡淡的” | 04. 🤍´･ᴗ･`🤍🐩 🍦‧₊˚ “帮朋友问的，20岁能进养老院吗，太累了” | 05. ◡̈ᑋᵉᑊᑊᵒ ᵕ̈ ᑋᵉᑊᑊᵒ🧷˄·͈༝·͈˄ “早知道生活是这样，我从幼儿园就开始存钱了”", "comment_like_count": 3, "parent_id": "匿名用户_594EA1", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_326754", "content": "我就比较贪心，都想要", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_326754]: | 13. 🐰 Happy Moment “社会的边角料，妈妈的小骄傲” | 14. ▶︎ • ၊၊||၊|။||||။‌‌‌‌၊|• 5:20 “情绪发挥的很稳定，每天都是烦死了” | 15. ꒰🎥꒱𓈒 ͜ ˙ 𝑫𝒂𝒊𝒍𝒚 𝑹𝒐𝒖𝒕𝒊𝒏𝒆˶)ෆ ̖́- “决定退出麻将圈，让朋友少一分收入”", "comment_like_count": 4, "parent_id": "匿名用户_326754", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_6EBEAD", "content": "想要第二个文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EBEAD]: 🧸▪ᴅᴀɪʟʏ sʜᴀʀᴇ “WeChat 记录没好生活”", "comment_like_count": 0, "parent_id": "匿名用户_6EBEAD", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_4F185D", "content": "🖇️ 🧸 🤍ʜɪ. ◡̈⃝ 𓂃 𝐋𝐨𝐯𝐞𝐥𝐲 𝐝𝐚𝐲 ｜♥️ “不要跟我讲道理，给我钱就行了，你说啥都对”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F185D]: ", "comment_like_count": 0, "parent_id": "匿名用户_4F185D", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_9903F7", "content": "为什么不让复制哇，这么可爱的文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9903F7]: 宝宝要哪条 我发你哦", "comment_like_count": 1, "parent_id": "匿名用户_9903F7", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_CBC5D5", "content": "哈哈哈，不正常朋友圈文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC5D5]: ", "comment_like_count": 0, "parent_id": "匿名用户_CBC5D5", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_77AB1F", "content": "很赞👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77AB1F]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_77AB1F", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_FA68CE", "content": "想要第15个文案可以不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA68CE]: 必须可以", "comment_like_count": 0, "parent_id": "匿名用户_FA68CE", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_D83871", "content": "想要03.05", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D83871]: ✎﹏ NICE DAY ︎♥🏘 “作息乱乱的，人笨笨的，意志淡淡的”", "comment_like_count": 0, "parent_id": "匿名用户_D83871", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_8198B8", "content": "要第6个，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8198B8]: 🖇️ 🧸 🤍ʜɪ. ◡̈⃝ 𓂃 “是谁发明的早上好啊，到底是谁在好”", "comment_like_count": 1, "parent_id": "匿名用户_8198B8", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 4057, "collects": 3220, "comments": 2}, "images": ["data\\images\\692e9714000000001e02871f\\0.jpg", "data\\images\\692e9714000000001e02871f\\1.jpg", "data\\images\\692e9714000000001e02871f\\2.jpg", "data\\images\\692e9714000000001e02871f\\3.jpg", "data\\images\\692e9714000000001e02871f\\4.jpg", "data\\images\\692e9714000000001e02871f\\5.jpg", "data\\images\\692e9714000000001e02871f\\6.jpg"]}
{"title": "🔥互动性很强的朋友圈文案", "content": "1、“努力这个词，看着就累，一个奴，出两份力” 2、“作息乱乱的，人笨笨的，意志淡淡的” 3、“WeChat 记录没好生活” 4、“帮朋友问的，20岁能进养老院吗，太累了” 5、“早知道生活是这样，我从幼儿园就开始存钱了” 6、“不要跟我讲道理，给我钱就行了，你说啥都对” 7、“是谁发明的早上好啊，到底是谁在好” 8、“如果早起对我有利，我希望是宾利” 9、“求不睡觉，就能睡觉的方法 ” 10、“社会的边角料，妈妈的小骄傲” 11、“每天都有烦心事，还好我没有心，明天就会忘” 12、“情绪发挥的很稳定，每天都是烦死了” 13、 “决定退出麻将圈，让朋友少一分收入” 14、“跟你们吐槽件事 ▷ ︎ı|ııı||ı||ııı|ı| 59\"” 15、“靠自己靠不住了，只有靠老天保佑了” 16、“有人相爱，有人看海，有人七八个闹钟起不来” 17、“我的才华：复制 黏贴 发送” 18、“大师，七情六欲咋只剩食欲了” 19、“不听老人言，生活很清闲” 20、“求生活善待二旬老人” 21、“但凡我有点本事，也不会一点本事也没有” 22、“早点睡，0.3w的工资在等我” 23、“去看中医，医生说我爱生气，我说我性格挺好的，他说我装的” 24、“我看起来胖胖的，其实是被生活打肿了，没事哒没事哒” 25、“我一个比奥利奥还傲的美女” 26、“给我画大饼时，记得给我加辣，我这个人嘴叼” 27、“还不钓我吗，过年的0.52真的不想要了吗” 28、“以后老了怎么办，广场舞这么难” 29、“上天给我很多次变胖的机会，我都成功地...抓住了” 30、“惹我是吧，算你会挑软柿子” 31、“狗都不想挪窝的天气，我还得上班” 32、“不开心就去超市听好消息” 33、“有些人真的太没底线了，连哈哈哈哈都要复制，你自己不会笑吗？” 34、“冷知识：一个半小时就是三个半小时” 35、“太喜欢熬夜了有一种和阎王单挑的感觉” 36、“处吗，你喜欢的样子我都可以P” 37、“我发现我真的不是当坏女人这块料，我无论怎么刻意装坏都会透露出一股可爱呆萌无辜水灵大方俏丽感” 38、“如果不能一夜暴富，两夜也行，半个月也不是不可以”", "tags": ["浪漫生活的记录者", "表达积极热爱生活的文案", "朋友圈搞笑文案", "朋友圈高级文案", "朋友圈配图", "自由随性的小众文案", "朋友圈日常文案", "高级文案", "自由洒脱文案", "趣味文案"], "meta": {"publish_date": "2025-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E96C96", "content": "怎么复制第14条", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E96C96]: “跟你们吐槽件事 ▷ ︎ı|ııı||ı||ııı|ı| ”", "comment_like_count": 24, "parent_id": "匿名用户_E96C96", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_6E902D", "content": "狗都不想挪窝的天气，我还得上班。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_F1FD1B", "content": "每个都是神句", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_1B926A", "content": "礼貌拿图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_367863", "content": "“跟你们说件事 ▷ ︎ı|ııı||ı||ııı|ı| ”", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_E93670", "content": "明天去试试", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_5DE418", "content": "“跟你们吐槽件事 ▷ ︎ı|ııı||ı||ııı|ı| ”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DE418]: 哎一西，怎么可以这样，也太过分了", "comment_like_count": 2, "parent_id": "匿名用户_5DE418", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_A827D7", "content": "礼貌拿图 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_77AB1F", "content": "太厉害了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_A1A53A", "content": "我变回枯树那天你又是崭新的春天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}], "stats": {"likes": 11000, "collects": 8347, "comments": 7}, "images": ["data\\images\\68e09d2b0000000003019471\\0.jpg", "data\\images\\68e09d2b0000000003019471\\1.jpg", "data\\images\\68e09d2b0000000003019471\\2.jpg", "data\\images\\68e09d2b0000000003019471\\3.jpg", "data\\images\\68e09d2b0000000003019471\\4.jpg", "data\\images\\68e09d2b0000000003019471\\5.jpg", "data\\images\\68e09d2b0000000003019471\\6.jpg", "data\\images\\68e09d2b0000000003019471\\7.jpg", "data\\images\\68e09d2b0000000003019471\\8.jpg", "data\\images\\68e09d2b0000000003019471\\9.jpg", "data\\images\\68e09d2b0000000003019471\\10.jpg", "data\\images\\68e09d2b0000000003019471\\11.jpg", "data\\images\\68e09d2b0000000003019471\\12.jpg", "data\\images\\68e09d2b0000000003019471\\13.jpg", "data\\images\\68e09d2b0000000003019471\\14.jpg", "data\\images\\68e09d2b0000000003019471\\15.jpg"]}
{"title": "句句自由 句句杀疯", "content": "1.“虽然前方拥堵，但您仍在最优路线上.” 2.“外界的声音都是参考，你不开心就不要参考.” 3.“人生如逆旅，我亦是行人.” 4.“答案不止一种，过程更是无数.” 5.“无事绊心弦，所念皆如愿.” 6.“听一万种声音，但只成为自己.” 7.“山不见我，我自去见山.” 8.“且将新火试新茶，诗酒趁年华.” 9.“风吹哪页读哪页，哪页难读撕哪页.” 10.“听凭风引，与风同行.” 11.“执着于理想，纯粹于当下.” 12.“人生是旷野，不是轨道.” 13.“五颜六色的生活，绝不乱七八糟地过.” 14.“你乐意的话，做千干万万.” 15.“我的肩上是风，风上是闪烁的星辰.” 16.“答案都在路上自由都在风里.” 17.“不做反方向的钟，想做什么就冲.” 18.“自由的灵魂永不困顿于枷锁.” 19.“人生海海，山山而川，不过尔尔.” 20.“没有销声匿边，我在热爱生活.” 21.“在谷底也要开花在海底也要望月.” 22.“追风赶月莫停留，平芜尽处是春山.” 23.“千军万马踏蹄，江月何曾皱眉.” 24.“太阳强烈，水波温柔.”", "tags": ["自由随性的小众文案", "小众高级文案", "自由洒脱文案", "无风格小众文案", "乐观豁达的文案", "温柔小众文案", "短句文案", "文案素材分享", "高质量文案"], "meta": {"publish_date": "2025-01-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D2D26F", "content": "听凭风引，与风同行", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2D26F]: 礼", "comment_like_count": 6, "parent_id": "匿名用户_D2D26F", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_87DDF2", "content": "包点赞爱刷朋友圈求各地v", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_206BA3", "content": "外界的声音都是参考，你不开心就不要参考", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 爱自己的明媚 也爱自己的破碎", "comment_like_count": 12, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_132688", "content": "ꪔ͈̮ ꪔ̤̫ ꪔ̤̱ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ᙏ̤̫", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132688]: 拿走啦", "comment_like_count": 2, "parent_id": "匿名用户_132688", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_206BA3", "content": "“无事绊心弦，所念皆如愿.”", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_589EF9", "content": "风吹哪页读哪页，哪页难读撕哪页。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589EF9]: 喜欢这个", "comment_like_count": 0, "parent_id": "匿名用户_589EF9", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_B31534", "content": "“虽然前方拥堵，但您仍在最优路线上.”", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_16CB10", "content": "且将新火试新茶，诗酒趁年华", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_5BF434", "content": "ꪔ͈̮ ꪔ̤̫ ꪔ̤̱ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ᙏ̤̫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_30865D", "content": "ꪔ͈̮ ꪔ̤̫ ꪔ̤̱ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ꪔ͈̮ ꪔ̤̱ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ᙏ̤̫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30865D]: ꪔ͈̮ ꪔ̤̫ ꪔ̤̱ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ꪔ͈̮ ꪔ̤̱ ꪔ̤̥ ᙏ̤̫͚ ꪔ̤̮ ᙏ̤̫", "comment_like_count": 0, "parent_id": "匿名用户_30865D", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 7771, "collects": 2955, "comments": 23}, "images": ["data\\images\\678ba4fc0000000018016352\\0.jpg", "data\\images\\678ba4fc0000000018016352\\1.jpg"]}
{"title": "绝对不会烂大街的朋友圈文案", "content": "", "tags": ["分享我的近日感悟", "无风格小众文案", "朋友圈高级文案", "简约文案", "今日份文案分享", "取悦自己"], "meta": {"publish_date": "2024-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_37A092", "content": "玫瑰正值花期，可我喜欢山茶。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37A092]: 玫瑰也有它所喜欢的人", "comment_like_count": 8, "parent_id": "匿名用户_37A092", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_E2497E", "content": "鲜花永远是平淡生活里温柔的光", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2497E]: 谁又能拒绝花呢", "comment_like_count": 2, "parent_id": "匿名用户_E2497E", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_C97FFF", "content": "别让世俗淹没生活的浪漫和热情。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_CEBF81", "content": "捧着花见面 永远是件超级浪漫的事情", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEBF81]: 女人永远拒绝不了花", "comment_like_count": 6, "parent_id": "匿名用户_CEBF81", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_0BC31B", "content": "因为知足，所以更接近幸福！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BC31B]: 确实，真理", "comment_like_count": 2, "parent_id": "匿名用户_0BC31B", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_7399E5", "content": "不要因为他人无心的一句话，就丢了一整天的快乐", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7399E5]: 没错没错", "comment_like_count": 1, "parent_id": "匿名用户_7399E5", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_682570", "content": "难养的花 也一定会遇到最好的花匠", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_37A092", "content": "玫瑰正值花期，", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_91BF7D", "content": "你未必光芒万丈，但你温暖有光！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BF7D]: 每个人都有自己的光", "comment_like_count": 1, "parent_id": "匿名用户_91BF7D", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_2457DA", "content": "你未必万丈光芒，但始终温暖有光。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 3041, "collects": 2273, "comments": 13}, "images": ["data\\images\\661f8027000000001c0057ab\\0.jpg", "data\\images\\661f8027000000001c0057ab\\1.jpg", "data\\images\\661f8027000000001c0057ab\\2.jpg", "data\\images\\661f8027000000001c0057ab\\3.jpg", "data\\images\\661f8027000000001c0057ab\\4.jpg", "data\\images\\661f8027000000001c0057ab\\5.jpg", "data\\images\\661f8027000000001c0057ab\\6.jpg", "data\\images\\661f8027000000001c0057ab\\7.jpg", "data\\images\\661f8027000000001c0057ab\\8.jpg", "data\\images\\661f8027000000001c0057ab\\9.jpg", "data\\images\\661f8027000000001c0057ab\\10.jpg", "data\\images\\661f8027000000001c0057ab\\11.jpg", "data\\images\\661f8027000000001c0057ab\\12.jpg", "data\\images\\661f8027000000001c0057ab\\13.jpg", "data\\images\\661f8027000000001c0057ab\\14.jpg", "data\\images\\661f8027000000001c0057ab\\15.jpg", "data\\images\\661f8027000000001c0057ab\\16.jpg"]}
{"title": "重复率很低小众高级的随性文案", "content": "01 似乎各有苦衷， 于是我先逃跑。 02 爱让悬崖变平地， 生出森林。 03 一生不喜与人抢， 该得到的也不会让。 04 我佯装轻叹的平坦， 其实每步都是难关。 05 当感性大于理性时， 请你务必扇醒自己。 06 穿过了暴风雨， 你就不再是原来那个人。 07 我梦见野花开满山坡， 梦见你又奔赴我。 08 再见一面吧， 哪怕是人潮拥挤， 擦肩而过。 09 风华正茂的年纪， 还是先好好爱自己。 10 破碎的情绪， 只靠自己缝补偶尔还是会漏风。 11 幸福是用来感觉的， 比较是偷走幸福的小偷。 12 我不喜欢橱窗里的戒指， 因为那像勒住脖子的链子。 13 只在有点喜欢的关系里找幸福， 是要吃一百八十次亏的。 14 做好自己， 不投降不妥协， 总会有人沉迷这个糟糕的我。 15 分享欲这种时效性这么高的东西， 不被及时回复就是不存在了。 16 我丝毫不介意自己是不是被爱， 是与不是都没有我的快乐重要。 17 耳机里还可以， 继续放喜欢的音乐， 美好的景色依然在那里等你去看。 18 有人把生命局促于互窥互监， 互猜互损， 有人把生命释放于大地长天， 远山沧海。 19 会有痛苦的事， 但开心和喜悦的事也会像山一样多， 这就是人生，请自由地， 豁达地，尽情地活下去。 20 我一个人坐在路边， 和流浪狗分享了一根淀粉肠， 他蹲着看了我好久， 好像在问， 要不要一起去流浪啊。", "tags": ["无风格小众文案", "小众高级文案", "温柔小众文案", "高质量文案", "文字", "惊艳到你的句子", "句子", "文学", "每日分享", "高质量", "文案", "朋友圈文案", "宝藏文案", "小众文案", "温柔文案"], "meta": {"publish_date": "2024-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2712A6", "content": "我一个人坐在路边，和流浪狗分享了一根淀粉肠，它蹲着看了我好久，好像在问，要不要一起去流浪啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_BD710A", "content": "我是矛盾体，推开爱又期待爱的降临.", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_92F5AD", "content": "耳机里还可以，继续放喜欢的音乐，美好的景色依旧在哪里等你去看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_5CF0EB", "content": "穿过了暴风雨，你就不在是原来那个人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_E08051", "content": "分享欲这种时效性这么高的东西，不被及时回复就是不存在了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_3D5829", "content": "风华正茂的年纪，还是先好好爱自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_A865AA", "content": "佯装轻叹的平坦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_98E5EF", "content": "我一个人坐在路边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_6322A1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_2BBEE2", "content": "抱句", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 2478, "collects": 1796, "comments": 2}, "images": ["data\\images\\65c9870e000000002d00334d\\0.jpg", "data\\images\\65c9870e000000002d00334d\\1.jpg", "data\\images\\65c9870e000000002d00334d\\2.jpg", "data\\images\\65c9870e000000002d00334d\\3.jpg", "data\\images\\65c9870e000000002d00334d\\4.jpg", "data\\images\\65c9870e000000002d00334d\\5.jpg", "data\\images\\65c9870e000000002d00334d\\6.jpg", "data\\images\\65c9870e000000002d00334d\\7.jpg", "data\\images\\65c9870e000000002d00334d\\8.jpg", "data\\images\\65c9870e000000002d00334d\\9.jpg", "data\\images\\65c9870e000000002d00334d\\10.jpg", "data\\images\\65c9870e000000002d00334d\\11.jpg"]}
{"title": "1️⃣1️⃣0️⃣个小红书爆款标题关键词，直接抄！", "content": "", "tags": ["自媒体运营", "小红书运营", "新媒体运营", "新媒体运营干货", "小红书", "爆款标题关键词", "爆款标题", "爆款文案", "新人博主", "自媒体"], "meta": {"publish_date": "2025-02-26", "original_date_location": "编辑于 2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FE0488", "content": "我是做女装尸体店的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE0488]: 宝子，也可以去试用，各种行业都可以", "comment_like_count": 1, "parent_id": "匿名用户_FE0488", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_B857F2", "content": "在哪搜，在哪写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "匿名用户_AD4ED1", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD4ED1]: ", "comment_like_count": 0, "parent_id": "匿名用户_AD4ED1", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_01A3EB", "content": "老师想吐槽小鬼用什么关键词比较好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01A3EB]: 收藏了。", "comment_like_count": 0, "parent_id": "匿名用户_01A3EB", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_6B0EAB", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B0EAB]: 一起进步", "comment_like_count": 0, "parent_id": "匿名用户_6B0EAB", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_3EDB0E", "content": "手机壳的文案怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EDB0E]: 宝子，直接输入手机壳", "comment_like_count": 0, "parent_id": "匿名用户_3EDB0E", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_609EFA", "content": "必须收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609EFA]: ", "comment_like_count": 0, "parent_id": "匿名用户_609EFA", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_4D864C", "content": "对新手太友好啦~多互动、多评论、多学习，总会做好的吧~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D864C]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_4D864C", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_5CFD20", "content": "厉害👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CFD20]: ", "comment_like_count": 0, "parent_id": "匿名用户_5CFD20", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_9922BA", "content": "新人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9922BA]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_9922BA", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_7047C8", "content": "这个功能在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7047C8]: 宝子，⬇️爱创意", "comment_like_count": 0, "parent_id": "匿名用户_7047C8", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_441C07", "content": "果断收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_441C07]: ", "comment_like_count": 0, "parent_id": "匿名用户_441C07", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_0BF02E", "content": "收藏起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF02E]: ", "comment_like_count": 0, "parent_id": "匿名用户_0BF02E", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_9D0066", "content": "我是运营，我给你的建议是不要因为一时兴起就扎进来，因为如果直播短期没达到你预期你就会匆匆然离去，每行有每行不容易， *那些大主播靠的是坚持，当然内容与自身的实力也不可少。加公会是让你快速成长而不是难上加难，但前提是你需要找到好工会，现在太多人对公会印象很差，就是被一些吸血公会败坏的，某些公会说一半确是跟平台对半后的一半。这里面的套路很多，如果你有实力，也可以竞争更高的待遇！如果有啥不懂得，欢迎来问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D0066]: 想做主播怎么加入", "comment_like_count": 0, "parent_id": "匿名用户_9D0066", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_816CFB", "content": "新人报道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_816CFB]: 宝子，加油", "comment_like_count": 0, "parent_id": "匿名用户_816CFB", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_2AB953", "content": "爱，创意无限", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB953]: d dd d d d d", "comment_like_count": 0, "parent_id": "匿名用户_2AB953", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_184418", "content": "太棒了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_184418]: ", "comment_like_count": 0, "parent_id": "匿名用户_184418", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_B88FEB", "content": "啥软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B88FEB]: 宝，爱创意", "comment_like_count": 0, "parent_id": "匿名用户_B88FEB", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_E789EF", "content": "成人用品可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E789EF]: 宝，可以", "comment_like_count": 0, "parent_id": "匿名用户_E789EF", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_61D507", "content": "真的有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61D507]: 宝子，可以试一试", "comment_like_count": 0, "parent_id": "匿名用户_61D507", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}], "stats": {"likes": 2716, "collects": 2675, "comments": 6}, "images": ["data\\images\\67bd8ab2000000000603aa46\\0.jpg", "data\\images\\67bd8ab2000000000603aa46\\1.jpg", "data\\images\\67bd8ab2000000000603aa46\\2.jpg", "data\\images\\67bd8ab2000000000603aa46\\3.jpg", "data\\images\\67bd8ab2000000000603aa46\\4.jpg"]}
{"title": "你离千万流量密码🔥只差一本《爆款文案》", "content": "这本书是我进入职场读的第一本书，现在回过头来看，当时给自己工作带来了很大的价值，作为互联网运营人，谁能写出爆款文案就是千万流量操盘手👏 . ✅给大家说说我当时读完的感受： 1⃣书中有许多实用的文案技巧可以拿直接用，因为干货且简单 2⃣适合运营新手小白，帮助你爆款解构文案背后的逻辑 3⃣想要写好爆款标题、快消类电商文案，非常值得借鉴 书中提出了爆款文案的4个黄金法则： （1）标题抓人眼球 （2）激发购买欲望 （3）赢得读者信任 （4）引导马上下单 👇 一、激发购买欲望-6个方法 1 感官占领 2 恐惧诉求 3 认知对比 4 多场景 5 畅销 6 顾客证言 👇 二、赢得读者信任-3个信任技巧 1 权威转嫁 2 事实证明 3 化解顾虑 👇 三、引导马上下单-3个下单方法 1 价格锚点 2 正当消费 3 限时限量 👇 四、标题抓人眼球-6个写作公式 1 新闻社论标题 = 新闻主角（热点事件）+即时性词语（2018年、这个夏天）+重大新闻常用语（新款、曝光、风靡等） 2 好友对话标题 = 口语词+你+惊叹词 3 实用锦囊标题 = 具体问题+圆满结局/破解方法 4 惊喜优惠标题 = 产品亮点+限时限量+具体优惠 5 意外故事标题 ：一顾客证言 = 糟糕开局+完满结局 ，二 创业故事 = 反差+学历+年龄+境遇", "tags": ["爆款文案", "职场干货", "我爱官方大大求流量", "读书心得", "思维导图"], "meta": {"publish_date": "2021-12-27", "original_date_location": "编辑于 2021-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B5A703", "content": "这么好的号 怎么不坚持做", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-07-07", "original_date_location": "2022-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5A703]: 突然被鼓励到了，每天上班到没有自己，希望自己重返小红薯", "comment_like_count": 6, "parent_id": "匿名用户_B5A703", "is_author": 1, "date": "2022-07-07", "original_date_location": "2022-07-07"}, {"user_nick": "匿名用户_30D519", "content": "这是什么app", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "匿名用户_C007F4", "content": "这个是哪本书呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C007F4]: 《爆款文案《》", "comment_like_count": 0, "parent_id": "匿名用户_C007F4", "is_author": 1, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "匿名用户_3FDF25", "content": "太有帮助啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_1D0588", "content": "总结的笔记也很到位看到种草都想入手了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_23505A", "content": "爱你！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-18", "original_date_location": "2022-04-18"}], "stats": {"likes": 1139, "collects": 1254, "comments": 5}, "images": ["data\\images\\61c9635e0000000001024d38\\0.jpg", "data\\images\\61c9635e0000000001024d38\\1.jpg", "data\\images\\61c9635e0000000001024d38\\2.jpg", "data\\images\\61c9635e0000000001024d38\\3.jpg"]}
{"title": "小红书做久了，会爆的内容，无非就这几点", "content": "做小红书4年，我算是把流量那点事摸透了。今天直接上干货，把我踩过的坑和总结的经验全部分享给你，其实所有爆款笔记，都逃不过这五个套路。 第一招，标题反着说。 为什么这招特别容易火？因为平台推荐机制首先看的就是标题抓不抓人。 比如普通说法是：“这款保温杯保温效果特别好。”——用户一看，直接划走。 爆款说法是：“劝你冬天别买这款保温杯。”——就这么一改，笔记的看完率能涨60%。 原因很简单，用户刷小红书的时候，大脑其实是处于“防御模式”的，一看像广就想逃。但“别买”“踩雷”这种负面词，反而打破了预期，勾起了好奇心。 第二招，给内容加一个“能分享的点”。 比如你在写租房收纳技巧，结尾加一句：“可以分享给总嫌你房间乱的室友”，笔记的分享量能多出200%。 这背后的逻辑是社交货币——用户分享笔记不只是因为内容有用，更是为了塑造自己的人设，表达“我很懂生活”“我很会整理”。你给她一个“值得转发”的理由，她就会主动帮你传播。 第三招，用“生活化画面”拉近距离。 这里有个平台潜规则：故意用手机原相机拍，带一点家居背景，甚至手稍微抖一点，都比精致摆拍的点开率要高。 因为用户看到太完美的图片，第一反应是“这是广吧？”，而生活化的场景传递的是真实感，让人更容易信任。尤其在2025年，大家已经被过度修饰的内容轰炸到疲劳了，“不完美的真实”反而更受欢迎。 第四招，抓住“流量空窗期”发笔记。 大多数人都挤在晚上八点到十点发，我偏选这三个时间段： 工作日中午12:15到1点，午休刷手机高峰； 周末早上9点半到10点半，赖床刷手机时段； 还有周三晚上11点之后，竞争少，审核快。 这时候发笔记，就像在排队人少的时候去窗口，被平台推荐的概率直接翻倍。 第五招，用“有争议的话”引导互动。 比如在笔记里埋个钩子：“有人说这方法太麻烦……但试过的人都知道有多香。” 再用小号评论，自己回复怼回去，把讨论热度拉起来。平台一旦监测到互动多，就会持续推荐。我有一条笔记就是这么盘活的。 不过要注意，争议要建立在真实经验上，别乱编。既保持话题性，又展现你的专业度，才能长久吸引人。 其实做爆款就像跟人聊天——同样的内容，换个方式说，用户就愿意听下去。掌握这五招，你也能写出让人忍不住看完的笔记。", "tags": ["小红书运营干货", "自媒体运营", "小红书运营", "优质内容输出者", "小红书博主", "创作者运营", "新媒体运营", "自媒体干货分享"], "meta": {"publish_date": "2025-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0A6E14", "content": "浏览低于500的举手，我一个一个去看，新人求报团", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A6E14]: 随手发个家里的鱼缸，5w+的眼睛，认真弄弄自己的事业，才十几的浏览，难道现在大家都喜欢养鱼？我不甘心。", "comment_like_count": 20, "parent_id": "匿名用户_0A6E14", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_5700AC", "content": "要互动才会给流量[抽泣R]官方才不会觉得是僵尸号互看互评的，扣一我去看你", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5700AC]: 1", "comment_like_count": 6, "parent_id": "匿名用户_5700AC", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_174C32", "content": "不管是DY还是KS或者是小红书，我都是做起来以后才告诉家人的，因为不管是谁，无论是谁，哪怕是亲人也好，我都不希望泼冷水，或者说是影响我的积极性。我希望我只是我，开心的自我，在我成功之前，我不希望有任何人给我提出质疑。感恩自媒体，感恩一路以来努力的自己。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_174C32]: 是的，事以密成", "comment_like_count": 0, "parent_id": "匿名用户_174C32", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_6E1974", "content": "标题反着说，可以试一试", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E1974]: 劝你别买这件衣服，怕你穿了以后美爆了？", "comment_like_count": 5, "parent_id": "匿名用户_6E1974", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_4B7BD7", "content": "能多点流量吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B7BD7]: 想发🌏可以看看我这种，用了一年了很方便可以看看我的聊天框", "comment_like_count": 0, "parent_id": "匿名用户_4B7BD7", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_5C81AA", "content": "我之前有篇就是标题反着来，就说违规。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C81AA]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_5C81AA", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_EBBF28", "content": "浏览低于500的举手，我一个一个去看，新人求报团", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "匿名用户_EBBF28", "content": "要互动才会给流量[抽泣R]官方才不会觉得是僵尸号互看互评的，扣一我去看你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "匿名用户_D63DDA", "content": "学到了怪不得我的流量上不去。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_AE9CD2", "content": "谢谢老师分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 2625, "collects": 2222, "comments": 89}, "images": ["data\\images\\68f7895e000000000303506c\\0.jpg", "data\\images\\68f7895e000000000303506c\\1.jpg", "data\\images\\68f7895e000000000303506c\\2.jpg", "data\\images\\68f7895e000000000303506c\\3.jpg", "data\\images\\68f7895e000000000303506c\\4.jpg"]}
{"title": "爆款短视频的这6大要素你知道吗❓", "content": "✅黄金3秒法则 ✅情绪共鸣 ✅实用价值 ✅独特创意 ✅能引起热议的结尾 ✅镜头语言 今天给大家分享一些做短视频需要掌握的要素，包含了开头、结尾、内容以及镜头语言，做视频时结合这些要点来，你也能产出爆款短视频", "tags": ["运营", "佛山短视频运营", "广州短视频运营", "短视频运营", "爆款", "爆款内容制造机", "运营干货"], "meta": {"publish_date": "2025-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FE8359", "content": "还不错码住", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 2294, "collects": 1914, "comments": 3}, "images": ["data\\images\\687effda000000001301217f\\0.jpg", "data\\images\\687effda000000001301217f\\1.jpg", "data\\images\\687effda000000001301217f\\2.jpg"]}
{"title": "顶级央视句子，句句充满力量！", "content": "❶ 山有顶峰，湖有彼岸，在人生漫漫长途中， 万物皆有回转，当我们觉得余味苦涩，请你相信， 一切终有回甘。----《你好生活》 ❷ 真正有光的人， 压的时间越久，深度越深， 绽放的光芒才可以越灿烂。 一一朱迅 ❸ 人生总是这样： 有顺 风 顺 水的时候， 也会有四处碰壁的时候， 你要懂得用“春风得意”时的自己， 去拉一把“水深火热”中的自己。 一一 《央视新闻》 ❹ 我依旧敢和生活顶撞， 敢在逆境里撒野，直面生活的污水， 永远乐意为新一轮的月亮和日落欢呼。 一一 央视文案 ❺ 人生蕞好的境界是，丰富的安静。 远观外界的诱惑，近察内在的宝藏。 于无声处听雨，于寂静时看山， 这样的日子，已足够美好。 一一 《央视新闻》 ❻ 落日跌进迢迢星野， 人间忽晚，山河已秋。 一一央视新闻 ❼ 有时候我们总想成为别人， 以至那个藏在心里的独①无② 被忽略了很多年。 世间蕞独①无②的叫做专 属于我的 热爱。一一《你好，生活》 ❽ 愿我们每个人都遵循自己的时钟， 做不后悔的选择。一一央视新闻 ❾ 有风有雨是常态，风雨兼程是状态， 风雨无阻是心态。一一央视 ❶⓿ 人生漫长，唯有两件事需要选择，一条路和一个人。 路：叫命运。人：叫认定。-- 《央视》 嗨，我是倩er，持续为你分享更多文案干货， 若你也喜欢我的分享，请让我知道你来过， 喜欢哪句欢迎平论区告诉我🫰🏻 @热点薯 @小红书创作助手 @薯队长", "tags": ["浪漫生活的记录者", "好句摘抄分享", "令人惊艳的句子", "文字的力量", "有力量带着光的句子", "金句", "神仙句子", "励志文案", "激励语录", "三观超正的句子", "央视", "央视金句", "央视文案", "繁花来了", "小红书庙会", "好好过年大赏", "正能量", "励志鸡汤句子", "金句分享"], "meta": {"publish_date": "2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_384ECF", "content": "山有顶峰，湖有彼岸，在人生漫漫长途中，万物皆有回转，但我们觉得余味苦涩，请你相信一切终有回甘你好生活。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_384ECF]: 无论人生路途如何曲折，总有回转的希望", "comment_like_count": 2, "parent_id": "匿名用户_384ECF", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_3C2A27", "content": "我发现一个秘诀，就是多到别人评论区评论，蹦哒蹦哒，比如像我现在这样，别人就会点我头像看看我是个什么东西", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C2A27]: 因为你长得好看呀，我都忍不住想点击你头像看看", "comment_like_count": 13, "parent_id": "匿名用户_3C2A27", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_206BA3", "content": "一切终有回甘", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 人生有得有失，那就安然接受。即便得失不遂愿，也是最好的安排", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_206BA3", "content": "还得是央视", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_B02954", "content": "用春风得意时的自己去拉一把水深火热之中的自己，这句话如何理解呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02954]: 这句话涵盖的意思有好多种哟。比如，用在帮助过去的自己：从字面上理解，“拉一把”可以被看作是对自己的一种救赎。", "comment_like_count": 3, "parent_id": "匿名用户_B02954", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_86DB8B", "content": "我依旧敢和生活顶撞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:48"}, {"user_nick": "匿名用户_4CF046", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前内蒙古"}, {"user_nick": "匿名用户_6DF776", "content": "有力量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_3AA102", "content": "我依旧敢和生活顶撞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_FBD32C", "content": "你好，我很喜欢你这里的一个图片中的文字和配图，我可以借用一下吗？我想发个“围脖”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBD32C]: 我会在微博备注一下的，图片来源于博主", "comment_like_count": 0, "parent_id": "匿名用户_FBD32C", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}], "stats": {"likes": 19000, "collects": 11000, "comments": 6}, "images": ["data\\images\\67a5bb52000000001800ccdf\\0.jpg", "data\\images\\67a5bb52000000001800ccdf\\1.jpg", "data\\images\\67a5bb52000000001800ccdf\\2.jpg", "data\\images\\67a5bb52000000001800ccdf\\3.jpg", "data\\images\\67a5bb52000000001800ccdf\\4.jpg", "data\\images\\67a5bb52000000001800ccdf\\5.jpg"]}
{"title": "文案写不好？教你一招万金油技巧", "content": "", "tags": ["文案", "广告文案", "广告创意", "营销思维", "写作技巧"], "meta": {"publish_date": "2024-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1310A9", "content": "保暖内衣文案交作业：冬天内穿户外保暖，室内透气不闷热", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1310A9]: 我觉得也可以是，户外大风进不去，室内空气出得来。大概这类", "comment_like_count": 3, "parent_id": "匿名用户_1310A9", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_93AE28", "content": "谢谢老师👍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93AE28]: ", "comment_like_count": 0, "parent_id": "匿名用户_93AE28", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_D6A481", "content": "老师你穿的衣服，真的很像我在家里穿的那样很休闲舒服", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6A481]: 握个抓舒适第一～", "comment_like_count": 1, "parent_id": "匿名用户_D6A481", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_5EA86F", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EA86F]: ", "comment_like_count": 1, "parent_id": "匿名用户_5EA86F", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_23A46C", "content": "客家黄酒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23A46C]: 客家传统老黄酒，喝来不醉，做菜更香。（想的是做饭和平常喝都能用）", "comment_like_count": 2, "parent_id": "匿名用户_23A46C", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_66F70F", "content": "二手车", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66F70F]: 真正的好东西，值得被购买两次。", "comment_like_count": 18, "parent_id": "匿名用户_66F70F", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_9C679E", "content": "燕窝，滋补品，感谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C679E]: 滋补身体我能做好、人情世故的往来是我锲而不舍的追寻", "comment_like_count": 0, "parent_id": "匿名用户_9C679E", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_9D6F9B", "content": "手表呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D6F9B]: 时间不会为我们停留、但我们可以掌握时间", "comment_like_count": 1, "parent_id": "匿名用户_9D6F9B", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_057174", "content": "卖柜子，买美甲柜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_109473", "content": "玻璃杯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}], "stats": {"likes": 2410, "collects": 2468, "comments": 18}, "images": []}
{"title": "笔记没人看❓｜10个爆款标题技巧快给我学‼️", "content": "俺来问问有没有笔记图文都整完了，却迟迟定不下标题的情况？还担心怎么写都不够吸引人!!! 其实说的是我，写多了才发现，这些爆款标题也都是有套路滴，我已经整理好咯，新手博主速速来看！！ 码住！咱就是一整个拿捏！ 爆款标题的十大实用技巧 ✅提问式 ✅对比式 ✅数字式 ✅话题式 ✅悬念式 ✅盘点式 ✅标出关键词式 ✅猎奇式 ✅蹭热点 ✅多用emoji表情 不过，除了要掌握这些个技巧外，我们作为一名新媒体运营人，更要建立自己的标题库，不断完善，进行自我总结！下一个抓人眼球的爆款标题就是咱 🤙🏼预告：下一篇拿出俺私藏的爆款标题词库 我是一碗蛋羹🫕 一个0基础转行新媒体运营的小学生 我会一直分享我的运营笔记哦～ 📍往期运营笔记还有 👉🏻《运营小红书必看的40＋专业术语》 👉🏻《各大新媒体平台配图尺寸合集》 👉🏻《新媒体运营0基础入门必备》 👉🏻《9大热门运营岗位及工作内容》 👉🏻《新媒体运营必看书单》 👉🏻《新媒体运营必备网站》 @薯条小助手 @薯队长 @小红书成长笔记 @小红书成长助手 @知识薯", "tags": ["新媒体运营零基础转行", "新媒体运营", "小红书成长笔记", "自媒体", "自媒体运营", "学习笔记", "标题文案怎么写"], "meta": {"publish_date": "2022-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3F149", "content": "好用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3F149]: ", "comment_like_count": 0, "parent_id": "匿名用户_C3F149", "is_author": 1, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "匿名用户_C0171C", "content": "这些图文的背景模板吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-24", "original_date_location": "2023-01-24"}], "stats": {"likes": 647, "collects": 382, "comments": 2}, "images": ["data\\images\\63804794000000001f025e39\\0.jpg", "data\\images\\63804794000000001f025e39\\1.jpg", "data\\images\\63804794000000001f025e39\\2.jpg", "data\\images\\63804794000000001f025e39\\3.jpg"]}
{"title": "学用“万能公式”写广告语，你上你也行！", "content": "最近很多人私信问我广告语怎么写？有没有什么技巧？其实有！ 写广告语的核心，在于洞察，找到向客户传达什么内容的关键点，从而引起客户共鸣，促使客户进行购买决定。 同时在表达的技巧上，也有很多方法，例如背书法【拼多多，三亿人都在拼】、定位法【海澜之家，男人的衣橱】、价值主张法【耐克，just do it】等。 而我们今天要分享的是“行动指令法”。 行动指令法，是指广告语中下达行动指令（动词或行为词），暗示消费者执行，完成有效营销。 行动指令法有几个公式，只需根据公式寻找卖点代入，新手写出让人心动的广告语。 行动指令slogan创作思路①：场景或痛点+行动指令 √饭后嚼两粒（益达） √小饿小困，喝点香飘飘 √送礼就送脑白金 √怕上火，喝王老吉 √有问题，上知乎 √经常用脑，多喝六个核桃 √累了困了，喝红牛 行动指令slogan创作思路②：行动指令+收益效果 √上天猫，就购了 √拼着买，才便宜 √百度一下，你就知道 √滴滴一下，马上出发 尝试用行动指令法写好广告语，大家可以发挥自己的奇思妙想，踊跃留言，留下你的作品，或是你喜欢的行动指令slogan，在这里碰撞出更多创意的火花。 @黑桃熊 @小李白 @小李白品牌策划 @薯队长 @小红书成长助手 @小红书REDesign @小红书创作学院 @小红书成长笔记 @小红书创作小助手", "tags": ["笔记灵感", "笔记灵感", "干货分享", "内行才知道", "文笔挑战", "小红书文笔挑战", "文字挑战如果能留下你的文笔", "文手挑战", "品牌广告语", "品牌", "品牌策划", "品牌创意", "广告语", "大广赛", "创意"], "meta": {"publish_date": "2022-06-12", "original_date_location": "编辑于 2022-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "如有咨询，请先关注", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "匿名用户_888B52", "content": "卖陶瓷的怎么写这种广告语？卖点是极致的白瓷", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_888B52]: 极致的白，对用户有什么好处", "comment_like_count": 1, "parent_id": "匿名用户_888B52", "is_author": 1, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "匿名用户_5B6863", "content": "您好，我是做茶饮店的，店名叫凯莉の茶屋，请问广告语有推荐吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-08", "original_date_location": "2022-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B6863]: 你的卖点是什么", "comment_like_count": 2, "parent_id": "匿名用户_5B6863", "is_author": 1, "date": "2022-07-08", "original_date_location": "2022-07-08"}, {"user_nick": "匿名用户_60B106", "content": "你好 我是做餐厅的 餐厅名字奇食 需要一条醒目的广告招牌", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-01", "original_date_location": "2022-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60B106]: 什么餐厅", "comment_like_count": 3, "parent_id": "匿名用户_60B106", "is_author": 1, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "匿名用户_404B8C", "content": "你好，我在郑州，卖长沙的特色小吃捆鸡豆笋，想求凸显郑州首家且每日现做，无添加，老少皆宜的广告语", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_404B8C]: 捆鸡豆笋，爽脆可口", "comment_like_count": 1, "parent_id": "匿名用户_404B8C", "is_author": 1, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "匿名用户_206BA3", "content": "我现在做济南红叶谷旅游项目，需要四个四季的slogan", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 说详细点", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 问得好！", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_53B480", "content": "我路边开餐车卖凉皮的，有没有好的广告语", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53B480]: 卖点是什么", "comment_like_count": 1, "parent_id": "匿名用户_53B480", "is_author": 1, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "匿名用户_5E9441", "content": "瘦身行业那", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E9441]: 具体是什么", "comment_like_count": 1, "parent_id": "匿名用户_5E9441", "is_author": 1, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "匿名用户_206BA3", "content": "旅游的怎么搞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_E8CD4C", "content": "高端帽子的怎么写", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8CD4C]: 你想向客户传达什么", "comment_like_count": 1, "parent_id": "匿名用户_E8CD4C", "is_author": 1, "date": "2022-08-16", "original_date_location": "2022-08-16"}], "stats": {"likes": 994, "collects": 691, "comments": 9}, "images": ["data\\images\\6295c0a3000000000102d109\\0.jpg", "data\\images\\6295c0a3000000000102d109\\1.jpg", "data\\images\\6295c0a3000000000102d109\\2.jpg", "data\\images\\6295c0a3000000000102d109\\3.jpg"]}
{"title": "如何用AI一分钟写出30条爆款文案开篇", "content": "", "tags": ["新媒体运营", "AI怎么用", "短视频干货"], "meta": {"publish_date": "2024-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E991D1", "content": "茶叶文案有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E991D1]: 有啊，按照视频操作就能可以了", "comment_like_count": 1, "parent_id": "匿名用户_E991D1", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_4553E1", "content": "豆包可以做到嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4553E1]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_4553E1", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "匿名用户_ED9555", "content": "只有开头啊，文案呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED9555]: 下一期出用AI写爆款文案", "comment_like_count": 0, "parent_id": "匿名用户_ED9555", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_FF5991", "content": "终于有个不藏着掖着的教学了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF5991]: 这有啥可藏", "comment_like_count": 1, "parent_id": "匿名用户_FF5991", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_A36955", "content": "哪个AI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A36955]: kimi智能助手", "comment_like_count": 0, "parent_id": "匿名用户_A36955", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_124D2E", "content": "有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_124D2E]: 有一点", "comment_like_count": 0, "parent_id": "匿名用户_124D2E", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_974D33", "content": "怎么卡不了话题这个选项", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974D33]: 抖音搜的", "comment_like_count": 1, "parent_id": "匿名用户_974D33", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_638B87", "content": "你用的什么Ai软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_638B87]: kimi智能助手", "comment_like_count": 0, "parent_id": "匿名用户_638B87", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_E33D10", "content": "老师问一下你那个第一步搜索用的是那个软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E33D10]: 抖音呀", "comment_like_count": 0, "parent_id": "匿名用户_E33D10", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_2CE0BC", "content": "看来要先“喂男友”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CE0BC]: 情感赛道吗", "comment_like_count": 0, "parent_id": "匿名用户_2CE0BC", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}], "stats": {"likes": 6861, "collects": 8751, "comments": 20}, "images": []}
{"title": "学会这些钩子开头是你出爆款的开始❗", "content": "", "tags": ["运营技巧", "新媒体运营", "运营", "新媒体", "运营干货", "运营学习", "爆款标题", "钩子开头", "干货分享", "爆款文案"], "meta": {"publish_date": "2025-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "全套钩子合集踢我", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 大咖新媒体运营-方宇老师]: 你好", "comment_like_count": 1, "parent_id": "大咖新媒体运营-方宇老师", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_06C56A", "content": "滴滴，想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_A13D44", "content": "DD", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 1090, "collects": 982, "comments": 4}, "images": ["data\\images\\68db8c6300000000070155a3\\0.jpg", "data\\images\\68db8c6300000000070155a3\\1.jpg", "data\\images\\68db8c6300000000070155a3\\2.jpg", "data\\images\\68db8c6300000000070155a3\\3.jpg", "data\\images\\68db8c6300000000070155a3\\4.jpg", "data\\images\\68db8c6300000000070155a3\\5.jpg", "data\\images\\68db8c6300000000070155a3\\6.jpg", "data\\images\\68db8c6300000000070155a3\\7.jpg", "data\\images\\68db8c6300000000070155a3\\8.jpg", "data\\images\\68db8c6300000000070155a3\\9.jpg"]}
{"title": "朋友圈这样发，只吸引不骚扰", "content": "♥ 1、不敢说我有多专业，我们只是把简单的事做好，做到极致用心服务，因为专业所以信任，因为信任，所以值得选择 ♥ 2、生活不是团购，也不是拼一拼，千万不要哪里便宜去哪里，要么讲究，要么将就，能征服人心的绝不是价格，永远是品质与服务 ♥ 3、经营一家小店。 即是员工也是老板。没有能说会道的嘴。也没有损人利己的心。全靠坚持不懈，用心经营，感恩一切遇见。 ♥ 4、做生意久了，就会发现，其实最开心的不是赚了多少钱，而是赚到了多少陌生人的信任，久而久之成为朋友，并且一直信任你 ♥ 5、成功不是属于跑得最快的人，而是属于不断奔跑的人。新的一天，让我们全力以赴追逐梦想吧！ ♥ 6、你担心质量，我们更担心，因为没有质量，就没有市场，你担心诚信，其实我们更担心，因为没有诚信，就没有未来. ♥ 7、世上有两个可贵的词，一个叫认真，一个叫坚持，那些认真的人改变了自己，而那些坚持的人改变了命运 ♥ 8、不要单看价格高低，要考虑是否合适，合适你的，再贵也不贵，不适合你的，不贵也浪费。 ♥ 9、你们带着期待来，那我也必须让你们满载而归，认可是一种幸福，被信任，更是一份责任，以信任换信任，以真心对真心，双向奔波的感觉才是最完美的，感谢一直支持我的你 ♥ 10、生活一定要和你同频的人在一起 和鼓励你前行的人在一起 和有趣的人在一起 和有正能量的人在一起 这样你就会慢慢活成一束阳光 ♥ 11、日复一日的努力不是为了超越谁，而是为了有能力跳出自已不喜欢的圈子，并用自己喜欢的方式过一生", "meta": {"publish_date": "2024-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD061B", "content": "做生意久了，就会发现，其实最开心的不是赚了多少钱，而是赚到了多少陌生人的信任，久而久之成为朋友，并且一直信任你。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_206BA3", "content": "做生意久了，就会发现，其实最开心的不是赚了多少钱，而是赚到了多少陌生人的信任，久而久之成为朋友，并且一直信任你", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_206BA3", "content": "你担心质量，我们更担心，因为没有质量，就没有市场，你担心诚信，其实我们更担心，因为没有诚信，就没有未来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_8632E1", "content": "成功不是属于跑得最快的人，而是属于不断奔跑的人，新的一天，让我们全力以赴追逐梦想吧！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_A0CAFF", "content": "生活一定要和你同频的人在一起，和鼓励你前行的人在一起，和有趣的人在一起，和正能量的人在一起，这样你就会慢慢活成一束阳光。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_0E7D81", "content": "不要单看价格高低，要考虑是否合适，适合你的再贵也不贵，不适合你的，再便宜也浪费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_BDE2FA", "content": "太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_4DD4B1", "content": "说的好，做生意就是诚信为本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_8906C7", "content": "把简单的事做好，做到极致用心服务", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前马来西亚"}, {"user_nick": "匿名用户_71A7D8", "content": "支持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}], "stats": {"likes": 8065, "collects": 7137, "comments": 8}, "images": ["data\\images\\6674efec000000001f0057f0\\0.jpg"]}
{"title": "超有意思的鬼才文案", "content": "1、想你的风还是吹到了朋友圈 2、这条鱼到死之前一直是活着的 3、我长话短说,但是说来话长 4、像不像美女，不像把你删了 5、能力越大,能力就越大 6、我就是有点胖,不然挺瘦的 7、有句俗话说得好:俗话说得好 8、想不出什么文案但你最好给我点赞 9、回想起昨天,仿佛就在昨天 10、活着本来就不容易,能怪别人就别怪自己 11、你要这么说的话,这话可就不能这么说了 12、我拿什么跟他比,他吃KFC,从来不看星期几 13、首先你要开心,剩下的去他妈的 14、最近记性不太好游乐园里有个叫旋转什么来着 15、别睡了,没我的觉你睡不明白 16、无所谓,遇到困难我会睡觉. 17、希望大家都能走出舒适圈,让我进去. 18、漂亮的话我不会说但漂亮的我在说话 19、摆烂归摆烂,到饭点了还是要吃饭。 20、平时要啥没啥,但在今天打开窗,要风得风,要雨得雨 21、分手了别问为什么,打语音打成视频了 22、冰块揣裤兜,以后做一个冷裤的人 23、一路上有你,苦一点也愿意,苦太多就算了。", "tags": ["搞笑文案", "短句文案", "无风格小众文案", "朋友圈搞笑文案", "文案", "分享文案", "今日文案", "今日份文案分享", "惊艳到你的句子", "浪漫生活的记录者"], "meta": {"publish_date": "2024-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C47405", "content": "最近记性不太好，游乐园有个叫旋转什么来着", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C47405]: 旋转木马", "comment_like_count": 11, "parent_id": "匿名用户_C47405", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_5DBC98", "content": "冰块揣兜里，从此做个冷裤的人", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DBC98]: 还得是你", "comment_like_count": 1, "parent_id": "匿名用户_5DBC98", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_7E8D40", "content": "这条鱼到死之前一直是活着的", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E8D40]: 文案好适合我这个图片", "comment_like_count": 17, "parent_id": "匿名用户_7E8D40", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_7B835A", "content": "想不出什么文案，但你最好给我点赞", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_AD6AD8", "content": "今天先长这样，明天我再想想", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_3715B7", "content": "人类为何总是伤心 我说欢迎来到多雨地区", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3715B7]: 摆烂归摆烂，到点了还是要吃饭", "comment_like_count": 1, "parent_id": "匿名用户_3715B7", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3715B7]: 那我就不说了", "comment_like_count": 0, "parent_id": "匿名用户_3715B7", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_719EF2", "content": "想你的风还是吹到了朋友圈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_FAD6C5", "content": "活着本来就不容易 能怪别人 就别怪自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_F6E86F", "content": "礼貌拿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_3715B7", "content": "我长话短说 但是说来话长，那我就不说了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 12000, "collects": 6759, "comments": 49}, "images": ["data\\images\\662da340000000001c00b378\\0.jpg"]}
{"title": "收藏｜近期杀疯了的生命力文案", "content": "大家好，我是文案人Momo！好久不见啦！ 没有更新的日子里都有在好好工作哦~ 这次我为大家搜集了一些超级心动的句子，真的是每一句都让人爱不释手！💖 发圈的时候，是否经常为找不到合适的文案而烦恼？ 别担心，我这里有现成的。😉 快来🍎论区留下一句你喜欢的句子吧！ 我们终将上岸，万里阳光鲜花沿途开放。 @薯队长 @小红书创作助手", "tags": ["更好的自己", "我被文字打动", "惊艳到你的句子", "句子", "每日分享", "短句文案", "小众高级文案", "文艺句子", "无风格小众文案", "朋友圈文案", "文案", "小众文案", "文案分享"], "meta": {"publish_date": "2024-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_094952", "content": "我们终将上岸！万里阳光鲜花沿途开放", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_094952]: 愿看到的人都能成功上岸！！！", "comment_like_count": 11, "parent_id": "匿名用户_094952", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_86C8B4", "content": "姐妹写得好好！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C8B4]: 谢谢宝宝不过这里要说明一下： 标题以“收藏｜”开头的文字均来自网络哈，我觉得写得很好的就收藏在我的素材库里，整理出来分享给大家； 以“文案｜”开头的都是我的原创作品欢迎大家进主页逛逛噢👏", "comment_like_count": 14, "parent_id": "匿名用户_86C8B4", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_39A0E9", "content": "对不起，背景图能给一张嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39A0E9]: 🌸瓣网", "comment_like_count": 0, "parent_id": "匿名用户_39A0E9", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_4E0CD7", "content": "礼貌借用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E0CD7]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_4E0CD7", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_965CAC", "content": "重新出发的力量，你已经积攒好了吗?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_965CAC]: ", "comment_like_count": 0, "parent_id": "匿名用户_965CAC", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_A9B1F1", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9B1F1]: ", "comment_like_count": 0, "parent_id": "匿名用户_A9B1F1", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_86A7BB", "content": "真好听", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86A7BB]: 感谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_86A7BB", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_255E60", "content": "momo到底是谁呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_255E60]: 这位新来的朋友你好，我是Momo", "comment_like_count": 1, "parent_id": "匿名用户_255E60", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_9E41D6", "content": "太棒啦，取", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E41D6]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_9E41D6", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_FFA2FA", "content": "礼貌拿文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}], "stats": {"likes": 11000, "collects": 11000, "comments": 9}, "images": ["data\\images\\6603ef220000000012030c12\\0.jpg", "data\\images\\6603ef220000000012030c12\\1.jpg", "data\\images\\6603ef220000000012030c12\\2.jpg", "data\\images\\6603ef220000000012030c12\\3.jpg", "data\\images\\6603ef220000000012030c12\\4.jpg", "data\\images\\6603ef220000000012030c12\\5.jpg", "data\\images\\6603ef220000000012030c12\\6.jpg", "data\\images\\6603ef220000000012030c12\\7.jpg", "data\\images\\6603ef220000000012030c12\\8.jpg"]}
{"title": "字少且通透的经典短句", "content": "01♥ 欲知，且试。 02♥ 心里话，心里说。 03♥ 生活细碎， 万物成诗。 04♥ 星尘为泥， 银河滋养。 05♥ 纵有疾风起， 人生不言弃。 06♥ 不是局中人， 莫论是与非。 07♥ 做自己， 而不是解释自己。 08♥ 内不愧心， 外不媚俗。 09♥ 动情可以， 记得清醒。 10♥ 一定要优秀， 堵住那悠悠之口。 11♥ 记得跌倒的路， 不忘扶你的人。 12♥ 既然不屑为伍， 何必担心与众不同。", "tags": ["句子控", "刻在基因里的松弛感", "情感共鸣", "一句话", "短句", "励志鸡汤句子", "每日一句", "情感树洞", "文案", "文案分享", "今日文案", "小众文案", "深夜文案", "温柔文案", "日常文案", "人间清醒文案", "人间清醒文案", "中文之美", "朋友圈", "朋友圈文案", "朋友圈分享", "人生感悟", "生活治愈文案", "高级感", "释怀文案", "正能量语录", "释怀", "情绪", "小红书", "小红书涨粉", "小红书成长笔记", "爱小红书爱官方爱官方推我上热门", "语录", "金句"], "meta": {"publish_date": "2024-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F5A14F", "content": "持续优秀，堵住悠悠众口。太喜欢这句了！", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5A14F]: ", "comment_like_count": 5, "parent_id": "匿名用户_F5A14F", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_4EE4D2", "content": "", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EE4D2]: 漂亮", "comment_like_count": 4, "parent_id": "匿名用户_4EE4D2", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_A41865", "content": "爱人，勿忘我 爱己，勿吝啬 不要掏心掏肺去爱别人，而对自己扣扣搜搜", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A41865]: 金句", "comment_like_count": 1, "parent_id": "匿名用户_A41865", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_7227E2", "content": "记得跌倒的路，不忘扶你的人", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7227E2]: ", "comment_like_count": 1, "parent_id": "匿名用户_7227E2", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_06C56A", "content": "“欲知，且试”这句好欲啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_8165A2", "content": "接纳自己，尊重万物", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8165A2]: ", "comment_like_count": 0, "parent_id": "匿名用户_8165A2", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_C4F65D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4F65D]: ", "comment_like_count": 0, "parent_id": "匿名用户_C4F65D", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_8855C0", "content": "做自己，不是解释自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8855C0]: ", "comment_like_count": 0, "parent_id": "匿名用户_8855C0", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_BDE2FA", "content": "心里话心里说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_BE192D", "content": "不是局中人，莫论是与非！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE192D]: ", "comment_like_count": 0, "parent_id": "匿名用户_BE192D", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}], "stats": {"likes": 13000, "collects": 11000, "comments": 32}, "images": ["data\\images\\662102ae000000001c005d41\\0.jpg", "data\\images\\662102ae000000001c005d41\\1.jpg", "data\\images\\662102ae000000001c005d41\\2.jpg", "data\\images\\662102ae000000001c005d41\\3.jpg", "data\\images\\662102ae000000001c005d41\\4.jpg", "data\\images\\662102ae000000001c005d41\\5.jpg", "data\\images\\662102ae000000001c005d41\\6.jpg", "data\\images\\662102ae000000001c005d41\\7.jpg", "data\\images\\662102ae000000001c005d41\\8.jpg", "data\\images\\662102ae000000001c005d41\\9.jpg", "data\\images\\662102ae000000001c005d41\\10.jpg", "data\\images\\662102ae000000001c005d41\\11.jpg"]}
{"title": "生意好到爆的发圈文案 引流文案 发货文案", "content": "🌼 日常晒单来啦~🥂 你的支持和喜爱，是我最大的动力！ 感谢每一位老客户的信任和回购，你们的满意是我前进的动力！ - 🌟 品质，只为懂你的人 市场上价格千差万别，但品质始终如一。 不要只看价格，品质和质量才是最重要的！ - 🎉 成交，只是开始 服务永无止境，交易只是开始。 被客户信任，是我最大的幸福！ - 💌 持续走单+3 从陌生人到朋友，从客户到知己。 回购是最好的品质证明！ - 🤝 转介绍+1 品质让人回头，信任让人推荐。 选择我，是因为你相信我！ - 🎈 今日爆单+3 好的品质总会遇到懂你的人， 好的服务总会遇到双向奔赴的你！ - 🌱 认真做事，真诚做人 好的产品不需要花哨的宣传，懂的人自然会珍惜，我相信，品质才是长久之道！ - 🚀 坚持品质，不为别的 只为让你的选择不后悔！ - 📸 晒订单，晒品质 好的产品，是我最大的底气！ - 🤔 行业虽卷，品质不变 老手追求质量，新手拼价格， 如果你遇到低价，那可能只是新手在练手！ --- 希望这些文案能帮助你吸引更多粉丝和客户！如果还有其他需求，随时告诉我！", "tags": ["打造高级感朋友圈", "朋友圈高级文案", "积极向上热爱生活的文案", "销售文案", "今日份文案分享", "分享文案", "朋友圈", "今日文案", "朋友圈分享", "干货分享"], "meta": {"publish_date": "2025-01-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "学到了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_BFA7C8", "content": "日常晒单来啦~ 你的支持和喜爱，是我最大的动力 感谢每一位老顾客的信任和回购，你们的满意是我前进的动力！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFA7C8]: 谢谢楼主", "comment_like_count": 4, "parent_id": "匿名用户_BFA7C8", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_309156", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_206BA3", "content": "优秀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_3D1936", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_B265EE", "content": "行业虽卷 品质不变", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_54C3A2", "content": "认真做事，真诚做人 好的产品不需要花哨的宣传，懂的人自然会珍惜，我相信，品质才是长久之道", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_4993EB", "content": "礼貌拿文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_FC2B19", "content": "品质 只为懂你的人 市场上价格千差万别，但品质始终如一 不要只看价格，品质和质量才是最重要的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}], "stats": {"likes": 3670, "collects": 2203, "comments": 2}, "images": ["data\\images\\677cf72400000000200144ae\\0.jpg"]}
{"title": "发朋友圈这三部，一定要照着抄", "content": "🌟【高级感朋友圈打造秘籍】🌟 今天来给大家分享如何打造高级感朋友圈，让你的朋友圈不仅吸睛，还能悄悄被种草，建立超强信任感！快拿小本本记下来👇 ---- 1️⃣发布时间黄金定律 • 7:00-9:00：早安时光，分享点人间烟火气，比如早餐图、早起的感悟，让人感觉你真实又温暖。这叫软广，为后续商业文案打基础。 • 11:00-14:00：午间高光，是硬广时间。展示你的专业领域，比如工作成果、产品细节，用故事植入，让产品自然融入生活场景。 • 17:00-19:00：下午茶时刻，软硬结合。分享蜕变对比图、精致下午茶，让人看了就心生向往。 • 21:00-23:00：夜晚复盘，分享个人成长、创业经历，引发共鸣，吸引同频的人，打造个人品牌。 ---- 2️⃣图文排版秘籍 • 一张图：通常是产品海报或者人设定位图，简洁明了。 • 两张图：吸金产品图，突出卖点或反馈，直击要害。 • 四张图：日常状态或生活场景，展示真实生活。 • 六张图：高级感爆棚，但要慎用，图片一定要有氛围感。 🍃排版技巧 • L、E、F、T：这四种排版最常用，记得图片要和文案、主题相结合，高级感拉满。 🍃文案要点 • 长文案：适合分享故事、成长历程。 • 短文案：适合生活感悟、日常点滴。 • 生活+商业：图片和文案要相互呼应，文字带入图片，图片带入生活。 ---- 3️⃣情绪价值拉满 • 松弛感：告别刷屏、复制粘贴，高级感来源于思维、排版和图片的完美结合。 • 只吸引：不断为用户提供情绪价值，分享产品时也要利他主义，结合情绪价值。 • 不打扰：朋友圈要精致分享，不是广告机，拒绝无用鸡汤文。 ---- 姐妹们学会这三步，你的朋友圈就是高级感的代名词！不是卖产品，而是展示自己，建立信任。快去试试吧，让朋友圈成为你的魅力展示场！✨ ❤️ HI～我是郭郭 ——专注普通人朋友圈ip打造 ——深耕文案、摄影、美学", "tags": ["摆渡人轻创业", "摆渡人打造价值百万ip朋友圈", "摆渡人朋友圈美学", "用美学思维打造朋友圈", "女性成长智慧", "摆渡人摄影"], "meta": {"publish_date": "2025-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "👉@是郭郭呀！ 📨📲", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_2EDF5F", "content": "想看看你的朋友圈⭕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EDF5F]: 私你了", "comment_like_count": 3, "parent_id": "匿名用户_2EDF5F", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_B85F6F", "content": "想看看你的朋友圈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B85F6F]: 后台滴", "comment_like_count": 1, "parent_id": "匿名用户_B85F6F", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_5CDA57", "content": "滴滴", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CDA57]: @是郭郭呀！ 点", "comment_like_count": 0, "parent_id": "匿名用户_5CDA57", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_9B91DD", "content": "想看看你的朋友圈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B91DD]: @是郭郭呀！ 点", "comment_like_count": 0, "parent_id": "匿名用户_9B91DD", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_06F1A5", "content": "已阅读", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06F1A5]: @郭郭小助理", "comment_like_count": 0, "parent_id": "匿名用户_06F1A5", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_8A0E51", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A0E51]: ", "comment_like_count": 0, "parent_id": "匿名用户_8A0E51", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_072755", "content": "想知道图片怎么排版的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072755]: @是郭郭呀！", "comment_like_count": 0, "parent_id": "匿名用户_072755", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_6E3209", "content": "能说下具体怎样发吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E3209]: 图片还是文字？后台滴一下", "comment_like_count": 1, "parent_id": "匿名用户_6E3209", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_DC178D", "content": "排版 文案和图片内容怎么发的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC178D]: 粉一下. Si", "comment_like_count": 0, "parent_id": "匿名用户_DC178D", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}], "stats": {"likes": 2160, "collects": 2415, "comments": 4}, "images": ["data\\images\\67b3372e0000000017038a5a\\0.jpg", "data\\images\\67b3372e0000000017038a5a\\1.jpg", "data\\images\\67b3372e0000000017038a5a\\2.jpg", "data\\images\\67b3372e0000000017038a5a\\3.jpg", "data\\images\\67b3372e0000000017038a5a\\4.jpg"]}
{"title": "发抖音必火的文案", "content": "1、允许停滞和放空 2、我最想选的肩膀是否想和我同心 3、如果你能爱我的一切 4、 该怎么开口 是最近天冷了 还是想你了 5、苹果不要去想梨子的问题 6、你漂亮的眼睛应该流幸福的眼泪 7、沉默的 胆小的 普通的 8、阳光开袋即食 9、想开一家早餐店名字就叫早点见面 10、好的总是压箱底 我猜幸福也是 11、问题小猫来自异世界 12、我只守着我的枯木 再难爱上下一个春 13、不活在你给的人设里 14、觉今非而昨非 15、花会自然开 老天爱笨小孩 16、我是一只去皮的potato去掉p只剩下oTATo 17、你在我心里 永远胜过其他人 18、活泼的沉默的感性的理性的 都是我对未来真正的 19、你和幸福的事很搭 20、等我们心脏共鸣 等我的隐喻被你读懂 21、说着幸福吧 就会幸福的 22、有你的冬 或许会更好 23、苍白的话刺痛着耳朵 24、你是细腻水雾钩织成的春天 25、村长 我承认我是一只没有毅力的小羊 26、要把眼泪留给幸福 27、我爱这络绎不绝的无意义的瞬间", "tags": ["无风格小众文案", "情绪化文案", "高质量文案", "朋友圈高级文案", "小众高级文案", "日常碎片的简短文案", "文案素材分享", "表达积极热爱生活的文案", "分享文案", "文案中总有自己的影子"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_F8107A", "content": "该怎么开口 是最近天冷了 还是想你了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前贵州"}, {"user_nick": "匿名用户_A3266B", "content": "要把眼泪留给幸福", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 2298, "collects": 1032, "comments": 3}, "images": ["data\\images\\6970b83a000000000a030cb2\\0.jpg", "data\\images\\6970b83a000000000a030cb2\\1.jpg"]}
{"title": "好文案，你要用力写得“松松垮垮”", "content": "# 我猜，下面的文案，你一定喜欢。 “答案在路上，自由在风里，风吹哪页读哪页，哪页难懂撕哪页” “花开了，我就画花；你来了，我就画你；你走了，我就画回忆” “山前山后各有风景，有风无风都很自由” 松弛感文案，解压，上头，人见人爱。要咋写才松弛，我说两个小心得。 ◎方法一：用词要轻。 每个词的“体重”都不相同，名词和动词体态轻盈，形容词和副词身材壮硕。用词要轻，避免过重过繁的表达，文案就容易松弛下来。 自驾游，你写“领略大美无疆，打卡山河壮阔”，势大力沉，想要轻松，要像我这样写“走远一点，心情才会到舒适区”； 喝茶，你写“温杯烫盏，品生命沉浮之美”，不如我写“泡一杯茶，给心事请个假”；民宿，你写“诗意栖居，旅途美好”，也不如我写“这里连鸟叫，也是一行诗”。 夏天，正是护肤的时候。天一热，你这夜猫子又躁起来了吧，一不小心把皮肤熬得又暗又糙。还有些姐妹脸上特爱冒油，甚至油到糊妆的地步……刚好这几天我给“肌肤未来”写文案，他们在美白领域还是挺厉害的，特别是把377吃得透透的。 人家之所以强，一是底子厚，搞研发都二十多年了。二是科研领头人很顶，听说是从某国际大牌的北美研究中心来的。上面的护肤尴尬，肌肤未来都能帮你拿捏了,“377水乳”精华级美白功效，水乳质地滋润不黏腻，美白轻轻松松。 写这样的护肤文案，下笔一定要轻。你可能写“肌肤焕发光彩，做自信女人”“光彩肌肤，美丽从此开始”，用力又空洞，不如我写“给每寸口渴的肌肤，下一场五月的雨”“常熬夜肌肤暗沉，就匀一片月光在身上”，轻点写，文案像护肤一样美好。 ◎方法二：因果要乱。 前“因”不搭后“果”，文案也会松弛起来。 我即兴给你整几句哈，“我爱上了你，只怪你头顶的月色太温柔”“等这场雨停了，我们就和好如初吧”“沿着花开的方向，我一路找到了你”“窗外的花开得正欢，把我从梦中吵醒”…… 哈哈，文案是不是莫名其妙又爱不释手？真的，文案松弛起来，世界都明亮温柔了。气氛都到这了，咱们接着玩个文笔挑战：我听信了风的谗言…… 然后呢，你做了啥大胆的事？好想八卦一下。", "tags": ["品牌文案", "广告文案", "扶疏文案", "笔记灵感", "写作", "写作干货", "写作素材", "朋友圈文案", "肌肤未来377", "国货护肤"], "meta": {"publish_date": "2025-03-05", "original_date_location": "编辑于 2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB70FB", "content": "我听信了风的谗言，到阿勒泰与你相遇。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB70FB]: 哇，你太会啦……", "comment_like_count": 1, "parent_id": "匿名用户_BB70FB", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_C8FABC", "content": "你的文字适合慢慢读", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8FABC]: 幸好你是慢读的人", "comment_like_count": 2, "parent_id": "匿名用户_C8FABC", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_0150CE", "content": "我听信了风的谗言，把心事挂在云端，却被吹进了眉间", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0150CE]: 棒", "comment_like_count": 1, "parent_id": "匿名用户_0150CE", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_561232", "content": "我听信了风的谗言，摇晃着去了夏的海洋", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_561232]: 好浪漫的风", "comment_like_count": 0, "parent_id": "匿名用户_561232", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_F29A92", "content": "我听信了风的谗言，将夏天的雨水都装在盒子里。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F29A92]: 好有野心，一个盒子就想接住夏天泼天的富贵……", "comment_like_count": 0, "parent_id": "匿名用户_F29A92", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_A9AD68", "content": "松松垮垮，很像我的肚子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9AD68]: 不得不说你好牛", "comment_like_count": 0, "parent_id": "匿名用户_A9AD68", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_A13944", "content": "我听信了风的馋言，用力跑回有你的身边，但我忘了，只有我一个人还停留在十年前", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_93B8CC", "content": "老师，是我写的太差了嘛怎么删了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93B8CC]: 没删啊，我还说郴州老乡好。", "comment_like_count": 0, "parent_id": "匿名用户_93B8CC", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_63424C", "content": "我听信了风的谗言，扶疏文案会㊗️你扶摇直上九万里哈哈哈，学到啦，因果要乱，老师呗打我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63424C]: 哈哈，必须打。", "comment_like_count": 0, "parent_id": "匿名用户_63424C", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_22F892", "content": "我听信了风的谗言，把小龙虾丢进胃里（真馋言）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22F892]: 这个脑洞开得好", "comment_like_count": 1, "parent_id": "匿名用户_22F892", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}], "stats": {"likes": 1112, "collects": 951, "comments": 19}, "images": ["data\\images\\6645d3e9000000001e03b71e\\0.jpg", "data\\images\\6645d3e9000000001e03b71e\\1.jpg", "data\\images\\6645d3e9000000001e03b71e\\2.jpg", "data\\images\\6645d3e9000000001e03b71e\\3.jpg", "data\\images\\6645d3e9000000001e03b71e\\4.jpg"]}
{"title": "“这么发圈，你的访客会暴涨～🎄”", "content": "🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “时间向左，记忆向右， 我们都成了有故事的人！” 🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “白天迁就生活，晚上打理灵魂， 生活虽然很累，但不能撤退!” 🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “人生如棋，落子无悔， 别回头，谁都不是原来的样子！” 🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “在这个薄情寡义的世界里， 良心是一个好东西，却不是人人都有！” 🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “人生不如意十有八九，要么看开要么认栽， 沉默就是最好的成长……” 🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “圈子越来越小，话也越来越少， 有人称之为孤独，可我觉得这叫看透…” 🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “情绪不对就少说话，长篇大论皆是输家， 既然没有身在其中，又何来感同身受…？” 🧸 ོ𝙡̶̶̶𝙤̶̶̶𝙫̶̶̶𝙚̶̶̶ ᥫᩣ𓂃𓂂𓈒𓏸 “在细水长流的日子里， 不说永远，只说珍惜！”", "tags": ["记录吧就现在", "朋友圈高级文案", "今日份文案分享", "高级文案", "打造高级感朋友圈", "趣味文案", "简约文案", "生活文案", "朋友圈文案", "日常文案", "文案分享"], "meta": {"publish_date": "2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "朋友圈诊断经验分享", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_553002", "content": "借走了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_553002]: ", "comment_like_count": 2, "parent_id": "匿名用户_553002", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_BA09E2", "content": "在细水长流的日子里， 不说永远，只说珍惜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_6B1628", "content": "“白天迁就生活，晚上打理灵魂， 生活虽然很累，但不能撤退!”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_5C374A", "content": "拿走了，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_466B03", "content": "“圈子越来越小，话也越来越少， 有人称之为孤独，可我觉得这叫看透…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_1429A3", "content": "人生如棋，落子无悔。别回头，谁都不是原来的样子！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_FE98A3", "content": "文案很有力量 收了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_885C20", "content": "借走了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_E782B5", "content": "“人生如棋，落子无悔， 别回头，谁都不是原来的样子！” 借走了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}], "stats": {"likes": 1311, "collects": 1171, "comments": 2}, "images": ["data\\images\\68fd88ba000000000700a2ef\\0.jpg"]}
{"title": "好文案不是想而是“抄”出来的❗️朋友圈文案", "content": "🍃 想要写好文案，真的没有你们想的那么难，在朋友圈输出不需要多高精尖的文字，只要会说话就可以写出一手好文案。 还有一个关键点是，你要学会“抄”。 这里的“抄”不是直接把人家的文字复制粘贴到自己的朋友圈，而是让你去模仿。 我们要先锚定一个文案写得非常不错的人，去收集她所有的文案作为自己的参考书。 然后模仿她，写出自己的文案风格。 / 可以从以下九个方面进行。 1⃣️ 抄思路 思路是决定文案方向的重要部分，看牛人如何给文案定思路，去模仿就可以。 - 2⃣️ 抄结构 结构就是文案的地基，大咖的文字结构很严谨，结构抄好了自己的文案自然会得到一个质的提升。 - 3⃣️ 抄措辞 措辞用法每个人都不同，文案牛的人自然有独到的地方，抄牛人的措辞是润色自己文案的好方法。 - 4⃣️ 抄逻辑 在朋友圈每一条文案本身都是具备逻辑性的，不仅如此，每条内容都互相相关，这个美学逻辑是铁三角主理人美学发起者塔妈提出的，有逻辑才有变现力。 - 5⃣️ 抄细节 细节决定成败，你的文字不能总是傻大空，细节描写看看牛人如何做。 - 6⃣️ 抄情绪 有情绪的文字会让你的人设更鲜活，牛人的文案可以牵动别人一起共情，一定要抄他的表达为自己所用。 - 7⃣️ 抄语气 牛人的文案总会带着松弛感，有自己的语气，抄别人的语气慢慢也会有自己的风格。 - 8⃣️ 抄定位 你是怎样的一个人？你处在哪个角色里，看看牛人如何从文字里显露出自己的定位。 - 9⃣️ 抄金句 看看牛人文案里的金句都是如何引出的，日常多搜集金句，文案的点睛全靠金句。 🍃 以上这些可以让我们短期内提升文案的好方法，也欢迎大家加入我们的文案手抄营，一起跟着文案大咖、铁三角美学主理人塔妈，手抄她的文字，提升自己的认知。 “你抄过的文案，都是你的移动图书馆。” / 我是千然，用了五个月凭美学和摄影以及文案盘活了朋友圈，近一年半变现近7位数。 用摄影和美学在小红书拥有两个万粉账号，凭美学技能从0开始打造新体系，月入5万➕，通过实践跑通新赛道。 特撰写了《朋友圈高阶变现布局》送给大家，需要的扣88。 希望我的分享可以对你有帮助！", "tags": ["我会被文字打动", "朋友圈美学", "铁三角美学", "朋友圈文案"], "meta": {"publish_date": "2023-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_54ECF7", "content": "干活", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54ECF7]: ", "comment_like_count": 0, "parent_id": "匿名用户_54ECF7", "is_author": 1, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_E2B905", "content": "88", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2B905]: 我的置顶笔记", "comment_like_count": 0, "parent_id": "匿名用户_E2B905", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_598EAA", "content": "棒棒哒！你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_598EAA]: ", "comment_like_count": 0, "parent_id": "匿名用户_598EAA", "is_author": 1, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_66A475", "content": "干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A475]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_66A475", "is_author": 1, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "匿名用户_D02C4C", "content": "88", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D02C4C]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_D02C4C", "is_author": 1, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_060AD6", "content": "88", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-02", 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{"title": "2025最容易出爆款9大情绪钩子，你用过哪些", "content": "🔥 2025爆款文案9大情绪钩子 1️⃣ 好奇钩 ❓\"你绝对想不到…\" ❓\"99%的人都忽略…\" ❓\"为什么没人告诉你…\" . 2️⃣ 警示钩 ⚠️ \"别怪我没提醒…\" ⚠️ \"再不行动就晚了…\" ⚠️ \"千万不要…\" . 3️⃣ 权威钩 👑 \"专家都推荐…\" 👑 \"千万人验证…\" 👑 \"成功人士必备…\" . 4️⃣ 经验钩 💡 \"亲身体验才敢说…\" 💡 \"终于明白为什么…\" 💡 \"这泼天富贵轮到我了\" . 5️⃣ 行动钩 🚀 \"试过一次就…\" 🚀 \"想象一下…\" 🚀 \"知道后生活巨变\" . 6️⃣ 紧迫钩 ⏰ \"说个扎心的事…\" ⏰ \"不想错过就…\" ⏰ \"为什么都在讨论…\" . 7️⃣ 争议钩 💥 \"真相难以接受…\" 💥 \"所有人都错了…\" 💥 \"注定引发争议…\" . 8️⃣ 情感钩 ❤️ \"这件事改变我人生…\" ❤️ \"如果你也曾迷茫…\" ❤️ \"有过同样感受吗\" . 9️⃣ 结果钩 🎯 \"一夜之间…\" 🎯 \"最简单却最有效…\" 🎯 \"不得不承认…\"", "tags": ["运营技巧", "新媒体运营", "运营", "运营干货", "钩子", "新媒体", "钩子标题", "运营学习", "干货", "爆款标题"], "meta": {"publish_date": "2025-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA7D53", "content": "真香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_5AF5BD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_903B67", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "匿名用户_C792C7", "content": "@失误树", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 632, "collects": 620, "comments": 4}, "images": ["data\\images\\68bffc0b000000001b03254d\\0.jpg", "data\\images\\68bffc0b000000001b03254d\\1.jpg", "data\\images\\68bffc0b000000001b03254d\\2.jpg"]}
{"title": "一天发一条，让你生意忙到起飞！", "content": "哈喽我是10年互联网销售 深耕朋友圈文案、布局、美学和个人ip打造变现！每天分享高级朋友圈文案！ 俗话说：朋友圈发的好，业绩少不了 每日更新，今天的文案来了 愿你目之所及，每一天都很美好 ❶ 不分四季，不论早晚，日日在线 随时应答，认真售前，耐心售后欢迎随时打扰！ ❷ 每日在线，努力宣传 您负责做决定，我负责让您满意！ ❸ 最好的成交是我不乱喊价， 我能感觉到你消费的快乐， 你能感受到我的真诚！ ❹ 你不认识我，却敢给我打款，我不认识你，却从来不食言，做生意，讲诚信，先做人再做事，感恩每位客户选择我，信任我，感恩我的朋友们 ❺ 责任与成长同行 服务的客户越多，我们的责任越大 我会始终坚守初心 为责任我的客户提供最优质的服务 ❻ 你或许是不经意看到朋友圈 但却是我们铺垫已久的真诚心意 ❼ 人山人海，别辜负了相遇。 私我，咱们的故事就开始了 ❽ 做生意靠的不是花言巧语，而是诚信。 做产品靠的不是廉价，而是品质。 你有好眼光，我有好品质！ ❾ 我的门店，一半是生意，一半是生活， 一半是产品，一半是人品， 诚信做人诚信做事，不辜负每一份信任。 ❿ 成交只是起点服务没有终点 交易是小，做人是大 被客户信任也是一件很幸福的事", "tags": ["浪漫生活的记录者", "朋友圈文案", "文案馆", "文字素材分享", "销售朋友圈文案", "销售那些事", "努力努力再努力", "在平凡日子里热爱生活"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "人山人海，别辜负了相遇，私我，咱们故事就开始了", "comment_like_count": 55, "parent_id": null, "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 小马轻创业]: 拿走了", "comment_like_count": 7, "parent_id": "小马轻创业", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_487C24", "content": "不分四季，不论早晚，日日在线，", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_487C24]: 秒秒在线", "comment_like_count": 8, "parent_id": "匿名用户_487C24", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_1070BE", "content": "我的门店一半是生意，一半是生活，一半是产品，一半是人品。诚信做人，诚信做事不辜负每一份信任", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1070BE]: ", "comment_like_count": 4, "parent_id": "匿名用户_1070BE", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_FA5962", "content": "在吗，想请你帮我做个文案", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA5962]: 私我就好啦", "comment_like_count": 4, "parent_id": "匿名用户_FA5962", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_A31C66", "content": "在吗，想设计一个广告", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31C66]: 来啦我做销售的呢", "comment_like_count": 5, "parent_id": "匿名用户_A31C66", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_015F4E", "content": "必须发起来", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_091684", "content": "今天跟一个客户聊天她说了一句让我觉得特别有能量的话把喜欢的东西买回家是为了把更好的状态带出门", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_BCBD97", "content": "求文案 2", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCBD97]: 拿走拿走别客气", "comment_like_count": 6, "parent_id": "匿名用户_BCBD97", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_EAA785", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:03山东"}, {"user_nick": "匿名用户_CE1B01", "content": "制造业做超声波怎么打广告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1B01]: 你们有客户有传感器的需求吗", "comment_like_count": 0, "parent_id": "匿名用户_CE1B01", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 10000, "collects": 7192, "comments": 55}, "images": ["data\\images\\668dbdda000000000a004da3\\0.jpg"]}
{"title": "在朋友圈要学会卖自己，追光而行", "content": "适合早上发圈很有力量带着光的高价值文案 就像一束光照耀别人，也滋润自己 🎀 生活和时间是两位蕞好的导师， 生活教会我们如何利用好时间， 时间教会我们生活的价值和珍贵 . 🎀 认知比勤奋重要，趋势比努力重要 方向比方法重要，看清趋势， 找到方向比盲目努力更重要 一个人朝着正确的方向持续努力 行动的速度就是成功的速度 . 🎀 改变的确很难，但结果值得冒险， 拿出点勇气来，路还很长， 现在，才刚开始而已。 . 🎀 专注一件事✍ 是事业 也是爱好 也是努力做到更好的责任 . 🎀 我们每个人都渴望自己 不断变得美好“优秀丰盈” 但你努力变美 变好 絶不只是为了配得上谁 是要活出自己生命的精彩和丰盛 . 🎀 熬得住无人问津的寂寞 才配拥有诗和远方 其实一直陪着你的 都是那个了不起的自己 . 🎀 优秀真的是一种习惯，当你说身边 的环境都是弥漫这种优秀习惯的时候， 你根本不想躺平 . 🎀 一定要不断靠近有结果的人， 身边的人认知都差不多， 能给你多么有用的建议 . 🎀 平底鞋给不了高跟鞋的骄傲 高跟鞋给不了平底鞋的安全感 所以不用去羡慕别人 适合自己的才是蕞好的 . 🎀 审美同频才能互相吸引 感谢每一位信任我而来的美丽女孩 . 🎀 做生意久了 就会发现 其实蕞开心的不是赚了多少钱 而是赚到多少陌生人的信任 久而久之成为朋友 . 🎀 真正给你撑腰的是银行的存款， 知识的储备和做事的果断， 是心中那个打不败的自己 . 🎀 在你认可的领域 “生根 持续 級致” 别飘 也别三心二意 - 🌿🌿🌿 嗨，我是璐璐 坚持𝟯𝟲𝟱天摄影，每日更文 爱生活，爱摄影，爱读书，爱分享 深耕朋友圈文案、布局、美学和个人𝐢𝐩打造 用一个月的时间改变朋友圈，业绩翻倍看得见", "tags": ["大大方方做自己", "朋友圈美学", "朋友圈文案", "朋友圈营销", "励志", "摄影", "文字素材分享", "正能量"], "meta": {"publish_date": "2024-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_313B8A", "content": "阳光会照亮每一个抬头的人 生活也会善待每一个认真的人", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_313B8A]: 风会记得来时的痕迹，答案交给时间去寻觅。", "comment_like_count": 31, "parent_id": "匿名用户_313B8A", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_85102A", "content": "专注一件事，是事业也是爱好，也是努力做到更好的责任", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85102A]: 风会记得来时的痕迹，答案交给时间去寻觅。", "comment_like_count": 24, "parent_id": "匿名用户_85102A", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_58F2B4", "content": "在你认可的领域“生根 持续 极致”别飘 也别三心二意", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58F2B4]: 我懂得所有得虚伪，但我仍然会真诚。", "comment_like_count": 20, "parent_id": "匿名用户_58F2B4", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_6520A4", "content": "生活和时间是两位最好的导师 生活教会我们如何利用好时间 时间教会我们生活的价值和珍贵", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_25F5E3", "content": "阳光会照亮每一个抬头的人 生活也会善待每一个认真的人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F5E3]: 感谢生活有剥，也有馈赠。", "comment_like_count": 4, "parent_id": "匿名用户_25F5E3", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_1384C1", "content": "审美同频才能互相吸引，感谢每一位信任我而来的漂亮小姐姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1384C1]: 一切美好因你而来", "comment_like_count": 5, "parent_id": "匿名用户_1384C1", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_039913", "content": "轻拥岁月，笑对流年，携一缕阳光，微笑向暖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_039913]: 阿库", "comment_like_count": 0, "parent_id": "匿名用户_039913", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_977138", "content": "👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977138]: 谢谢赞美", "comment_like_count": 5, "parent_id": "匿名用户_977138", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_F33E91", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_C82A30", "content": "文案太棒了，果断关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}], "stats": {"likes": 17000, "collects": 14000, "comments": 1}, "images": ["data\\images\\66d29246000000001d0163b5\\0.jpg", "data\\images\\66d29246000000001d0163b5\\1.jpg", "data\\images\\66d29246000000001d0163b5\\2.jpg", "data\\images\\66d29246000000001d0163b5\\3.jpg", "data\\images\\66d29246000000001d0163b5\\4.jpg", "data\\images\\66d29246000000001d0163b5\\5.jpg", "data\\images\\66d29246000000001d0163b5\\6.jpg", "data\\images\\66d29246000000001d0163b5\\7.jpg", "data\\images\\66d29246000000001d0163b5\\8.jpg", "data\\images\\66d29246000000001d0163b5\\9.jpg"]}
{"title": "收藏这20条金句，让你生意忙到爆🔥", "content": "收藏这20条金句，做个人IP让你忙到爆🔥|||嗨，宝贝们！我是阿勇，又回来啦！ . 1⃣我不推销，只是推荐，您若是相信，可以合作；您若是不信，可以了解；您若需要，我正专业；您若找我，我随时恭候 . 2⃣能征服人心的，一定不是价格，而是品质，能发展下去的永远不是侥幸，而是专业！ . 3⃣ 自古以来一分钱一分货，价值与价格永远成正比，这是铁的定律。 . 4⃣贵的东西，除了贵没有缺点，但便宜的东西，除了便宜，都是毛病。 . 5⃣世界上有两个可贵的词，一个叫认真，一个叫坚持，认真的人改变了自己，坚持的人改变了命运 . 6⃣决定价格的不是我，是价值、是品质、是效果 . 7⃣不同价位代表着不同的品质，贵的不一定适合您，但便宜的也不一定不好，适合您需要才是最重要的 . 8⃣不愧对每一个信任，是我做人的标准，不辜负每一个客户，是我做生意的信条 . 9⃣您放心，没有一个销售会故意报高价吓跑客户 . 1⃣0⃣性价比，比的是服务、细节、专业、效果、还有销后，而不简单的一句，价格便宜 . 1⃣1⃣干的是销售，交的是朋友，不虚假，实实在在，虽然不能给你免费，但一定给你最大实惠和优质服务！ . 1⃣2⃣不要看贵不贵，要看对不对，适合你的东西，再贵也不贵，不适合你的东西，不贵也浪费 . 1⃣3⃣做品牌靠的不是花言巧语，而是诚信卖产品靠的不是廉价，而是品质 . 1⃣4⃣物美价廉只是一种营销手段，从古至今都是一分钱一分货，买萝卜的价格永远买不了人参 . 1⃣5⃣一份信任难能可贵，您选择信任，我定不负所托 . 1⃣6⃣朝九晚五的生活本就不容易，您日忙夜忙，不妨对自己好一点，贵点又何妨？ . 1⃣7⃣我宁愿您嫌我烦，也要多解释一句，因为我要为您考虑周全 . 1⃣8⃣希望您买每一样东西，都是因为喜欢，而不是因为便宜，就像结婚，是因为爱情，而不是因为凑合 1⃣9⃣免费和低价的东西才是最贵的，因为她花了你的时间和金钱，却解决不了你的问题。 2⃣0⃣一路走来有多少从陌生变成顾客，从顾客变成朋友我选择了真诚，你选择了信任。谢谢这些年你们的一路陪伴！ ❤ 我是阿勇", "tags": ["浪漫生活记录者", "个人Ip打造", "个人品牌", "个人IP", "投资", "个人ip", "商业思维提升", "私域ip变现", "销售秘诀", "文玩", "手串", "文玩手串", "文案分享", "朋友圈文案", "每日推文", "每日分享", "销售话术", "思维认知", "热门", "我要上热门"], "meta": {"publish_date": "2023-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46A6FC", "content": "世界上有两个可贵的词，一个叫认真，一个叫坚持。认真的人改变了自己，坚持的人改变了命运", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46A6FC]: ", "comment_like_count": 1, "parent_id": "匿名用户_46A6FC", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46A6FC]: ", "comment_like_count": 8, "parent_id": "匿名用户_46A6FC", "is_author": 1, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_B10E9C", "content": "一路走来有多少从陌生变成顾客 从顾客变成朋友，我选择了真诚，你选择了信任。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B10E9C]: ", "comment_like_count": 1, "parent_id": "匿名用户_B10E9C", "is_author": 1, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "匿名用户_46A6FC", "content": "收藏了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-09", "original_date_location": "2023-09-09"}, {"user_nick": "匿名用户_713E13", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713E13]: 加油💪", "comment_like_count": 1, "parent_id": "匿名用户_713E13", "is_author": 1, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "匿名用户_BB5401", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB5401]: 加油💪", "comment_like_count": 0, "parent_id": "匿名用户_BB5401", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_0B1800", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B1800]: ", "comment_like_count": 0, "parent_id": "匿名用户_0B1800", "is_author": 1, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "匿名用户_D44AAB", "content": "信任很可贵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D44AAB]: ", "comment_like_count": 0, "parent_id": "匿名用户_D44AAB", "is_author": 1, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "匿名用户_D50423", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50423]: ", "comment_like_count": 0, "parent_id": "匿名用户_D50423", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_91DF6F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91DF6F]: ", "comment_like_count": 0, "parent_id": "匿名用户_91DF6F", "is_author": 1, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "匿名用户_D67C42", "content": "金句", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67C42]: ", "comment_like_count": 1, "parent_id": "匿名用户_D67C42", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}], "stats": {"likes": 10000, "collects": 13000, "comments": 20}, "images": ["data\\images\\64f665ac000000001e02a6b0\\0.jpg"]}
{"title": "学会提供情绪价值的40句话", "content": "学会这40句话 打开情绪价值", "tags": ["享受独处", "走出低能量", "提供情绪价值", "一个人的生活", "女性成长", "独处", "个人成长", "一个人独处时光", "放下手机的生活", "高情商小技巧"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C14B4", "content": "不儿这些话我都在豆包那听过哈哈哈", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C14B4]: 哈哈哈哈來小🍠看📖", "comment_like_count": 1, "parent_id": "匿名用户_3C14B4", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_FF9AF3", "content": "那反过来岂不是关闭情绪的话，“今天过得怎么样？我并不想知道”“你难受的这件事听起来确实让人挺开心的”“你笑起来的样子特别假”", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF9AF3]: 我天呢", "comment_like_count": 3, "parent_id": "匿名用户_FF9AF3", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_DB2840", "content": "我收藏了，但我打算留给值得的人再用这些话。", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB2840]: 支持你！", "comment_like_count": 0, "parent_id": "匿名用户_DB2840", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_BB2F12", "content": "我靠这么一句话，每天早上晚上都给自己讲一遍，真是神清气爽૮(˶ᵔᵕᵔ˶)ა", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB2F12]: 什么话", "comment_like_count": 0, "parent_id": "匿名用户_BB2F12", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_3A8ECC", "content": "我给自己都说一遍", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_BE50C3", "content": "今天的心情一点都不美丽", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE50C3]: 抱抱你", "comment_like_count": 0, "parent_id": "匿名用户_BE50C3", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_8EA2B3", "content": "我会觉得咋跟人机一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_FED454", "content": "自从被某类人缠上后，已经不会再轻易说出这些话了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FED454]: 懂。都会 不想讲 不想提供", "comment_like_count": 1, "parent_id": "匿名用户_FED454", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_BD9A9C", "content": "人机们又来学习啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_8EC3FE", "content": "哥哥 今天过得怎么样呀 我想听听", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EC3FE]: 哈哈哈哈哈学会了", "comment_like_count": 0, "parent_id": "匿名用户_8EC3FE", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 11000, "collects": 9348, "comments": 48}, "images": ["data\\images\\68e24b94000000000303639d\\0.jpg", "data\\images\\68e24b94000000000303639d\\1.jpg", "data\\images\\68e24b94000000000303639d\\2.jpg", "data\\images\\68e24b94000000000303639d\\3.jpg"]}
{"title": "文案三招打天下", "content": "", "tags": ["文案", "营销文案", "商业思维"], "meta": {"publish_date": "2024-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ACCB98", "content": "我还是喜欢听到楼下水果店的喇叭喊：耙耙柑10块钱3斤，10块钱3斤", "comment_like_count": 1059, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACCB98]: 所以它只能卖到十块钱三斤", "comment_like_count": 343, "parent_id": "匿名用户_ACCB98", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_E114C3", "content": "我是卖炸鸡腿，因为要好吃我都是生炸，所以时间要得长。我是不是做个广告牌贴着，慢的要死，却也好吃的要命", "comment_like_count": 600, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E114C3]: 漫长的等待只为寻到味蕾的花开", "comment_like_count": 548, "parent_id": "匿名用户_E114C3", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_06C56A", "content": "好吧，我先自爆缺点，我不完美，我丑，但我有钱！", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 见者有份 分我点", "comment_like_count": 155, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_9070DF", "content": "交作业，老师能看到吗", "comment_like_count": 153, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9070DF]: 人才！但是太满了，分成3张。", "comment_like_count": 54, "parent_id": "匿名用户_9070DF", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_84C1B4", "content": "这些套路都是to C的，to B该用什么套路呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84C1B4]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_84C1B4", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_764D13", "content": "缺点是贵，怎么写？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_764D13]: 除了贵点，没有别的缺点", "comment_like_count": 4, "parent_id": "匿名用户_764D13", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_2C00BD", "content": "卖门窗应该怎么说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C00BD]: 上帝给你关上一道门，你的另一个窗就交给我吧", "comment_like_count": 9, "parent_id": "匿名用户_2C00BD", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_46D03A", "content": "做翡翠代购怎么说？贵的要死，却美的要命！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46D03A]: 贵的要死，再美关我什么事", "comment_like_count": 5, "parent_id": "匿名用户_46D03A", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_D1AF78", "content": "我们是做庞巴迪的 文案怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1AF78]: 我很小，但很舒服", "comment_like_count": 0, "parent_id": "匿名用户_D1AF78", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_42B48B", "content": "我是做黄金加工的，没什么文化求大佬指教怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B48B]: 你这个零损耗就很吸引人，我感觉现在是快时代，大多数人更喜欢真诚➕直接", "comment_like_count": 1, "parent_id": "匿名用户_42B48B", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}], "stats": {"likes": 59000, "collects": 48000, "comments": 600}, "images": []}
{"title": "发圈，不要“端着”，要有活人感🔥", "content": "你辛辛苦苦写文案，配图调色半小时， 发完盯着屏幕等👍——结果…… 别怪朋友冷漠， 是你发的东西，太像“汇报工作”，不像“过日子”。 他们刷朋友圈， 不是来听你念《人生正能量广播稿》的， 是想看看：你有没有趣、靠不靠谱、值不值得约饭。 可你一开口就是： “早安，又是奋斗的一天！”🌞 “今日精进：复盘PPT第5遍。” “感恩所有遇见，晚安🌙” …… 你自己看完想不想划走？ 谁关心你几点打卡、写了啥总结？ 大家就想从你这儿“捞点真实的瓜”： 有没有社死瞬间？有没有内心弹幕乱飞？ 有没有那种“我靠我也这样”的共鸣暴击？ 🌟 真正能被记住的朋友圈， 从来不是“我多牛”， 而是——“原来你也绷不住”。 你要做的，不是展示自律人设， 而是暴露软肋； 不是输出金句， 而是还原那一刻的心理活动。 随手甩4条，感受下👇 ❶ 【场景：通勤崩溃】 “早上挤地铁，鞋被踩掉两次👟 耳机突然播放‘好运来’🎵 我站在人群里，笑着笑着差点哭出来…… 这班必须摸！” 📷配图：一只歪掉的鞋 + 手机外放截图 ❷ 【场景：假装自律】 “说好早起跑步，闹钟响了6遍… 最后翻身抱住被子深情告白： ‘别丢下我，我们是一体的。’” 📷配图：凌乱床铺 + 未打卡的运动APP ❸ 【场景：客户翻脸】 “昨晚改到凌晨2点的方案， 今早客户轻飘飘一句：‘还是用第一版吧。’ 我微笑点头：‘好嘞。’ 转身走进厕所，默默把纸巾撕成雪花。🧻” 📷配图：关着的厕所门 + 一杯冷掉的咖啡 ❹ 【场景：闺蜜互救】 “和姐妹视频，她哭诉分手，我边吃泡面边安慰： ‘他不值得！’ 她抽泣问：‘那你呢？’ 我嘴含面条哽咽：‘我也…没人要。’ 然后俩人对着镜头干杯🍻——眼泪拌面，也是面。” 📷配图：手机分屏+两碗泡面特写 📌 写好朋友圈的核心秘诀： 🔹 别写“我在努力”，写“我快撑不住了但还在硬撑” 🔹 别写“我很幸福”，写“虽然糟心但这一刻有点暖” 🔹 别写“今日成就”，写“我又双叒叕摆烂了，但没关系” 真实，才是最高级的人设。 你不需要完美， 只需要让人觉得：“这人，像我。”", "tags": ["产品文案", "内容营销", "差异化营销", "文案写作", "创业文案", "打造个人IP", "朋友圈打造", "情感共鸣", "朋友圈文案", "创始人IP"], "meta": {"publish_date": "2025-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0BF659", "content": "文案越简单越好，你这太复杂还写小作文，一句话简单表述", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF659]: ", "comment_like_count": 1, "parent_id": "匿名用户_0BF659", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_9540CC", "content": "我喜欢用自嘲的表达方式", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9540CC]: ", "comment_like_count": 0, "parent_id": "匿名用户_9540CC", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_5FE864", "content": "认同，至每个绷不住的老己，依然撑着", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FE864]: ", "comment_like_count": 0, "parent_id": "匿名用户_5FE864", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_A39A55", "content": "我💨撑不住了，但还在硬撑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A39A55]: 亲爱的梦梦，你已经很棒了，撑不住的时候你还在坚持，这就是光", "comment_like_count": 1, "parent_id": "匿名用户_A39A55", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_8E2EBD", "content": "现在就是发圈感觉摸不着头脑，每次都是去素材库里取文字图片，内容很多，就是总感觉差点啥东西一样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E2EBD]: 因为差的不是内容，是那个真实、有温度的你呀~", "comment_like_count": 0, "parent_id": "匿名用户_8E2EBD", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "5【复制口令，启动小红书】 \"🔥颂见面🎁領文案嚸这里🧨\"创意集结地, 1月27日期间开放 CZ6766 :/#i😇🐼🐻🐧🐧🐍🤔😁🍠🤔🐮😃", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_E0351F", "content": "喜怒哀乐贪癫痴妄都是我。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0351F]: 🔥颂见面🎁領文案嚸这里🧨", "comment_like_count": 0, "parent_id": "匿名用户_E0351F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_9F648E", "content": "求发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F648E]: 或者你想要表达什么呢~", "comment_like_count": 1, "parent_id": "匿名用户_9F648E", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_59ECB1", "content": "你的文案也好 ai", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59ECB1]: ", "comment_like_count": 0, "parent_id": "匿名用户_59ECB1", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前海南"}, {"user_nick": "匿名用户_77AB1F", "content": "赞同认同太棒了👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}], "stats": {"likes": 1610, "collects": 1235, "comments": 1}, "images": ["data\\images\\693a97b1000000001e038b46\\0.jpg"]}
{"title": "高敏人群感受到的别人的恶意是真实存在的吗", "content": "都说高敏人群更容易感受到别人的情绪以及恶意，那些恶意是真实存在的吗？还是只是高敏人群的主观臆断？ 如果别人否认高敏人群的感受：“我根本没你感受到的那个意思，是你自己想多了。” 真的是感受错了吗？", "tags": ["高度敏感者", "高度敏感人群", "性格敏感的人", "情绪敏感者"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 贵州", "author": "[已隐藏]", "location": "贵州"}, "comments": [{"user_nick": "匿名用户_EA2717", "content": "就是那意思 有的人意识不到有的人不愿承认 实际就是恶意", "comment_like_count": 4054, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 确实是，高敏只是更敏感，又不是被迫害妄想症", "comment_like_count": 2305, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02天津"}, {"user_nick": "匿名用户_26ECF7", "content": "是真实的，但是会被放大。或者说对方以为很隐蔽，但你觉得就差写脸上了", "comment_like_count": 1961, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26ECF7]: 不会被放大，人有时自己觉察不了那么细", "comment_like_count": 184, "parent_id": "匿名用户_26ECF7", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02山西"}, {"user_nick": "匿名用户_CA628F", "content": "我感受到恶意那就是恶意啊管它是不是客观的", "comment_like_count": 1044, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA628F]: 感受到就是真实的，这话没错，但具体情况看自己会不会处理了，发现恶意这么好的一个先决条件结果被对面驳回去，纯高敏自己的问题，要么就默默远离要么就动点脑子把对面打趴下，别把自己的问题带动给身边人就成。十个高敏八个都不会处理只会发泄", "comment_like_count": 26, "parent_id": "匿名用户_CA628F", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02陕西"}, {"user_nick": "匿名用户_F7AF02", "content": "有一部分肯定是真实的恶意，但也存在两种可能。一种是解读错误，同一种行为对不同的人来说感受不一样，还有一种就是这个恶意并不是针对你的，比如一个人他对谁都是一副冷脸，这种有时候也会被解读为对自己的恶意", "comment_like_count": 272, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7AF02]: 是的，并不是那么简单的……有时候一句话都有不同的意思", "comment_like_count": 55, "parent_id": "匿名用户_F7AF02", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02重庆"}, {"user_nick": "匿名用户_3AA95A", "content": "其实很多人自己都没意识到自己的恶意，比如说话很阴阳怪气，就是脱口而出，说话之前自己都没仔细想过，潜意识就是这么想的所以就这么说，但是如果你要继续追问对方为什么要这么说，防御模式就开始启动了，就会拼了命的想为自己辩解。或者散发出和她说话的内容完全不一致的能量，要相信很多人总是在努力的在别人面前扮演某种角色，甚至很多人自己不愿意承认和面对自己的阴暗面，比如嫉妒，不满，优越感等等。", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AA95A]: 所以有的时候去问对方也没有什么意义，因为很多人内在是矛盾的，不统一的，但是很多人控制不了自己的潜意识，真的有人会完全无意识的说出很有攻击性的话，或者和他的人设完全不符合的话。总之高敏感的人就是能感受到各种各样的情绪能量，我就是总是能感受到比如对方在防御，对方内在很恐惧但是表面上装的很强势，对方很嫉妒但是表面上在装恭喜，诸如此类。", "comment_like_count": 49, "parent_id": "匿名用户_3AA95A", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02辽宁"}, {"user_nick": "匿名用户_F669C6", "content": "一个很简单的方法可以帮助大家了解自己究竟是高敏感，还是因为心理问题导致的情绪敏感。最简单的就是情绪以及生理方面的敏感，如果不太能判断自己的情绪那就从生理方面来确定自己究竟是不是。高敏感的生理敏感通常表现为对多种物理/化学刺激的强烈反应，比如触觉:无法忍受某些衣物标签质地（我超级讨厌高领和冰凉光滑的竹席 嗅觉:对烟味、浓烈香水、特定气味极易头晕恶心（我在烟环境中几分钟就头疼呕吐眼睛干涩疼痛 味觉:讨厌某些大众能接受的食物，能尝出食物细微差别（我不喝任何带气的饮料从小到大可乐雪碧之类的可能总共喝了不到五瓶 听/视觉:对强光、噪音不耐受", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F669C6]: 内感受:对咖啡因、药物反应剧烈，容易晕车（我晕车多由车内异味引发，而非纯粹颠簸）。如果只是一两项那可能是个例，但是如果这些语里面有很多都会引起不适再加上情绪敏感，那说明有很大概率就是高敏感。", "comment_like_count": 99, "parent_id": "匿名用户_F669C6", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_A09AFE", "content": "大概率是真的，因为后面都会被验证", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A09AFE]: 哪怕一开始因为怀疑而内耗得要命，过后都被证实直觉超准真希望哪怕有一次不准呢", "comment_like_count": 34, "parent_id": "匿名用户_A09AFE", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_DF8A5A", "content": "我觉得人的行为出发点不是除了善意就是恶意，更多的是无意，他做出那件事说出那句话只是他的习惯，他习惯于那样也不会担心别人对此产生想法（比如有些人的口头禅），这时候敏感的人可能就会分析他为什么对我这么说这么做，实际上他对任何人都是这样的。", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF8A5A]: 对任何人都这样不代表ta这样就是对的", "comment_like_count": 115, "parent_id": "匿名用户_DF8A5A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03四川"}, {"user_nick": "匿名用户_6A739E", "content": "真实存在，相信自己的直觉，他人皆不可信。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前北美地区"}, {"user_nick": "匿名用户_6839E9", "content": "别人正常做的事情，在我身边我都会觉得他们是在冒犯，一句话就可以把我点燃，经常生气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:21山东"}], "stats": {"likes": 1438, "collects": 655, "comments": 4428}, "images": ["data\\images\\69575bae0000000022030e22\\0.jpg"]}
{"title": "高敏感人群，你们是绝对的大后期人格。", "content": "伙伴们，新年好，我是神木大叔。过年偷懒了几天，今天开始正式回归，准备这几天和大家一起沟通下高敏感人群的“个人成长”。 - 之前我写过一篇“高敏感人群进阶的发展阶段”，在这篇笔记的评论里，我发现有一个点，很多20岁左右还在上大学的伙伴说自己已经到了最高的整合阶段，对于这个认知我并不是很认同，我觉得对于大多数人来说，20岁只是才刚刚开始。 - 特别提到这一点，是希望提醒大家可以保持一种开放的心态，心理学上有一门很重要的《发展心理学》，从出生到死亡，个人的心理是有一定的发展路径的，高敏感星人也是一样。 -------------------------- - 高敏感人群你们是绝对的“大后期人格” - “大后期人格”有两个含义，一个是“这个人格后期会很NB，或者说具有非常大的潜力”，另外一个是“这个人格前期发展会非常受挫，会经历各种磨难。” - 高敏感星人，从出生，即面对原生家庭，之后会陆续面对学校、社会、恋爱婚姻、职场，我们可以认为这是高敏感星人在“重生”之前必须面对的五重考验；而在这五重考验之后，还有一道终极考验，即面对自我。 - 对于大多数人来说，一切都有着外在的“目标和方向”，随大流就好，结果只是一种“量”上的差别；但对于高敏感人群来说，由于其强大的直觉感知，第一“需要有自己的目标和方向，而不是其它外在所给与的”，第二“需要在现实中落地、实践，而这个现实却是由其他大多数人所主导。”，因此其注定要在前期经历各种磨难。 - 高敏感星人经历五重考验，一般需要在大学毕业后10年的时间（如果以考研等方式逃避，这个时间会延长；另外也有少数幸运儿，可以不经历或者缩短这个时间。），才可以面对自我，而自我需要多久可以发展出来足够的认知和勇气，来推动自己“重生”，这就因人而异了。 - 重生后的高敏感星人会有两个特点，第一、接纳自我并对自己有着一份笃定，第二、摆脱多年限制自己的牢笼，不再受外界所左右。在这两个特点基础上，高敏感星人将充分发挥自己的天赋，从而把理想照进现实。", "tags": ["高敏感人群", "INFP", "高敏感", "INFJ", "人生感悟", "INFP精神世界", "人生是旷野"], "meta": {"publish_date": "2024-04-10", "original_date_location": "编辑于 2024-04-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "同样感觉，痛苦的点比一般人深刻，因此增长的智慧也更加深刻！", "comment_like_count": 974, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我现在增长的智慧应用于劝解我妈", "comment_like_count": 153, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 属于可爱多阶段，", "comment_like_count": 114, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 面对当下，接受自我，从身边小事做起，踏实落地。人的成长会让自己感觉到哪里幸福感都是一样，成长不起来的时候到哪里痛苦也是一样的，没有丝毫变化。", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "我个人感觉大学毕业后十年是第一个周期，再十年又是一个周期，大多人是在第二个周期重生。希望大家多一些经历分享，我们能对此有更多的验证。", "comment_like_count": 480, "parent_id": null, "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 神木大叔]: 大学也是一个节点，如果够幸运，有一个了解高敏感的原生家庭，有懂自己的老师和同学，在大学也能有好的平台，自我身心健康且坚定，这样的高敏感星人会在这个期间爆发。只是这是极少数人。", "comment_like_count": 284, "parent_id": "神木大叔", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_5AED27", "content": "正在面对自我，越来越好的感觉", "comment_like_count": 365, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AED27]: 正在面对自我，越来越好！", "comment_like_count": 26, "parent_id": "匿名用户_5AED27", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_06C56A", "content": "从社恐演变成谁妨碍我社恐我怼谁，属于哪一阶段了", "comment_like_count": 274, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_553B20", "content": "博士毕业十年，巨变！", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_553B20]: 博士毕业十年。。。那和本科毕业十年还得晚好多", "comment_like_count": 11, "parent_id": "匿名用户_553B20", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_BC35FB", "content": "看到大家的评论，我也来分享下我的经历。曾经一度对自己的高敏感性格感到苦恼，别人可能一句无心的话就足以让我难过思考很久，甚至觉得自己矫情玻璃心。毕业进入职场后不久，经历了一段失败的婚姻，然后工作上的事也不顺利，当时真的可以用绝望来形容了，工作生活没一样顺利，觉得好难。那段时间只能晚上在被窝里偷偷哭，不敢告诉父母。也曾一度陷入自我怀疑自我否定，感觉不到自身的价值感。直到后来，遇到了我现在的领导，他就是能够发掘每个人身上的闪光点然后加以合理运用，他也给了我很多的工作机会和资源，这种被信任被理解的感觉太久违了！现在一切都在慢慢变好，也希望高敏感性格的我们能够坚定的走下去。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC35FB]: 说的很棒！", "comment_like_count": 0, "parent_id": "匿名用户_BC35FB", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "匿名用户_361280", "content": "高敏感有亿点痛苦，不是在反思就是在反思的路上", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2022-04-01", "original_date_location": "2022-04-01"}, {"user_nick": "匿名用户_206BA3", "content": "把内耗转化为客观的自省。把高敏用在观察接触的人上，把理性用在接触的事上。讲真，高敏感的人可能更容易获得成功。", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-04-12", "original_date_location": "2022-04-12"}, {"user_nick": "匿名用户_06C56A", "content": "大学毕业快20年了，在家人亲戚中一直是匪夷所思的存在，被觉得怪，跟别人不一样，活在自己的世界里…而这种不被理解的苦恼也让我选择远离了他们，出国漂泊却并没有根，大概要用一生去探寻何处安放我的灵魂～", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "匿名用户_4B4AA9", "content": "高敏感人群的进步不是倍数是n次，不可估量，能抗压的好敏感人群在关键时候，激发的潜力无法估量，我有时也被自己吓到", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B4AA9]: 真实", "comment_like_count": 0, "parent_id": "匿名用户_4B4AA9", "is_author": 1, "date": "2022-06-04", "original_date_location": "2022-06-04"}], "stats": {"likes": 10000, "collects": 7742, "comments": 3012}, "images": ["data\\images\\62010853000000002103d030\\0.jpg", "data\\images\\62010853000000002103d030\\1.jpg", "data\\images\\62010853000000002103d030\\2.jpg", "data\\images\\62010853000000002103d030\\3.jpg", "data\\images\\62010853000000002103d030\\4.jpg", "data\\images\\62010853000000002103d030\\5.jpg"]}
{"title": "会养出一样的孩子", "content": "这句话好吓人 好难过 我不想我以后的孩子这样", "tags": ["高敏感"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_BE2332", "content": "是的，我也是学了心理学才知道，这个叫：代际创伤。如果你不觉醒，那你的创伤就会传递给孩子，进而塑造出和自己一样的孩子", "comment_like_count": 2218, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE2332]: 我不知道我朋友算不算 就是他爸爸突然去他房间 他一下子吓得站了起来 我寻思为啥啊 咋给孩子吓成这样了", "comment_like_count": 375, "parent_id": "匿名用户_BE2332", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "匿名用户_2A45DF", "content": "不经常跟父母联系，只要他们某一天突然vx给我发了一条消息我就本能地感觉烦，产生抗拒情绪，这种情况算应激吗？", "comment_like_count": 988, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A45DF]: 是，很标准", "comment_like_count": 285, "parent_id": "匿名用户_2A45DF", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_C368A5", "content": "全身焦虑应激，连肉肉都是硬硬的", "comment_like_count": 891, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C368A5]: 是的，身体一直都是紧绷状态，就连躺在床上睡觉也是绷着劲儿的，有时候会故意放松自己，但是过一会又会恢复紧绷状态", "comment_like_count": 278, "parent_id": "匿名用户_C368A5", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17吉林"}, {"user_nick": "匿名用户_08739C", "content": "我觉得高敏人群的斜方肌应该都很硬，因为一直处在紧张压抑的环境里面，反正我一直超硬", "comment_like_count": 248, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08739C]: 完啦，躺枪。原来我的肩周炎是心理问题导致的。", "comment_like_count": 41, "parent_id": "匿名用户_08739C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前日本"}, {"user_nick": "匿名用户_138209", "content": "我现在30多了，依然不能听到锅碗瓢盆发出很大的碰撞声，第一反应就是洗碗的人在发泄情绪，不能听到人吵架，会心慌心跳加快想哭，不能听到男性突然高嗓门说话，也会心跳加快", "comment_like_count": 227, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_138209]: 我甚至有一段时间不敢把所有电子设备声音开大一点", "comment_like_count": 20, "parent_id": "匿名用户_138209", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_0E9A09", "content": "我也心理学专业还在医院工作…之前以为自己的知识能控制住自己，结果养小猫的过程发现我会情不自禁学家长的行为模式语言pua模式", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E9A09]: 是不是会说：再不听话就把你丢出去，让你去流浪之类的。我有时候说完自己都会吓一跳", "comment_like_count": 87, "parent_id": "匿名用户_0E9A09", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17安徽"}, {"user_nick": "[笔记作者]", "content": "还有一个原因我家里人想要我愧疚的活着 从小到大都这样 现在我还是一想到家里的事就很烦躁", "comment_like_count": 82, "parent_id": null, "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A7B8FE", "content": "真的是这样的……很容易因为一点事就控制不住的应急，尽管自己都很刻意去压制这种情绪，但还是……哎太痛苦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:56"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B8FE]: @hsysg", "comment_like_count": 0, "parent_id": "匿名用户_A7B8FE", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_E85EDC", "content": "@Tomato 我爸妈都是高敏感，而且天天应激。我现在可以精准踩中他们雷点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "匿名用户_2E3F94", "content": "怎么改变啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}], "stats": {"likes": 9157, "collects": 2597, "comments": 3012}, "images": ["data\\images\\69687b45000000000b011b1b\\0.jpg"]}
{"title": "高敏感人群其实都是挂逼！！！", "content": "高敏感人其实都是挂逼，一旦利用好天赋都是开挂一样的存在。他们能从非常小的事情中获得非常深的感受跟领悟，很多道理别人要付出很大代价才能明白，但高敏感人只要经历一个小事件就能立刻转变，类似于有些人要吃完一碗屎才知道难吃，而高敏感的人一闻到屎味就受不了了，立刻明白这东西不能吃。这种能力让他们在世界中对万事万物的理解更深刻、细腻。这种反应速度和敏锐度让他们能更快速地掌握这个世界的规律和法则，就跟开了增益一样。 高敏感人在这世界，对万事万物的理解，是超出普通人的深刻和细腻。他们能更快地洞察人心，把握人性。高敏感人能在更短的时间内察觉到他人的细微变化，理解复杂的情感和动机。这种超凡的能力让他们在人际交往中独具优势，能够迅速找到解决问题的最佳途径。", "tags": ["性格敏感的人", "远离负能量人群", "人际关系敏感", "与内心的敏感和解", "心理", "学点儿心理学", "每一帧都是热爱", "记录吧就现在", "察觉自己的情绪"], "meta": {"publish_date": "2025-02-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65B462", "content": "高敏感人群在没有开挂之前都是非常痛哭的注定要比别人掉更多的眼泪", "comment_like_count": 1230, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65B462]: 所以才要更加坚强呢 “我生来就是高山而非溪流 ，我欲于群峰之巅俯视平庸的沟壑。我生来就是人杰而非草芥，我站在伟人之肩藐视卑微的懦夫！”张校长的话送给你 痛苦反而说明我们还没有凋零，", "comment_like_count": 577, "parent_id": "匿名用户_65B462", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_8A1B79", "content": "开挂了之后呢，我最近不知道可以干嘛，挂着有点无聊", "comment_like_count": 409, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A1B79]: 哈哈哈姐妹你好好笑", "comment_like_count": 70, "parent_id": "匿名用户_8A1B79", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_6896E6", "content": "我个人觉得高敏的人如果能增强对他人恶意的钝感力学会屏蔽然后也能拥有很好的自我调节情绪的能力就会把天生的觉知敏锐的优点发挥到极致，因为能够觉察出他人面具下的波涛汹涌而先行一步做好预判可以让自己过得舒服很多，当然也要警惕反应过度，毕竟有些东西没有浮出水面之上的时候你太早给它点出来反而给对方留足了反应时间和诡辩会让局面变得很难看自己的情绪也会被对面带着走。", "comment_like_count": 311, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[无意义互动内容已折叠]", "comment_like_count": 52, "parent_id": "匿名用户_6896E6", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_351C68", "content": "高敏感却又天真善良，那就是一种折磨", "comment_like_count": 214, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351C68]: 你容易被人吸血哦。注意点", "comment_like_count": 11, "parent_id": "匿名用户_351C68", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_85E933", "content": "高敏感高道德，说高敏感是天赋，但是以我目前情况来看，这对我来说就是痛苦", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85E933]: 一样高敏感➕esfj➕热心肠➕高道德感 我全占了", "comment_like_count": 47, "parent_id": "匿名用户_85E933", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_81EEB8", "content": "高敏感人群感觉适合从事心理学相关行业吧，哈哈哈哈哈", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81EEB8]: 虽然擅长，但是会很心累 也很容易内耗吧", "comment_like_count": 35, "parent_id": "匿名用户_81EEB8", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_38C0E5", "content": "怎么判断是不是高敏感人?", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38C0E5]: 比如你在意别人对你的看法不 或者是别人的一个眼神能不能影响到你", "comment_like_count": 97, "parent_id": "匿名用户_38C0E5", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_F9448D", "content": "我建议高敏感人群（我也是其中之一）都去了解一下人性啊之类的，立马能拿捏人情世故，不被玻璃心", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9448D]: 有什么书推荐吗", "comment_like_count": 3, "parent_id": "匿名用户_F9448D", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_F019BB", "content": "然并卵，高敏一般都是i", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F019BB]: I挺好的 是e的话 容易得罪人", "comment_like_count": 0, "parent_id": "匿名用户_F019BB", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_10A0A5", "content": "高敏感似乎适合做交易", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10A0A5]: 你别说，我觉得很适合做销售", "comment_like_count": 4, "parent_id": "匿名用户_10A0A5", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}], "stats": {"likes": 7989, "collects": 3973, "comments": 3012}, "images": ["data\\images\\67a4c74a000000002503d4cb\\0.jpg"]}
{"title": "刷到一篇慧极必伤的帖子", "content": "可能慧极必伤的舒适区 是大智若愚 我的敏感和脆弱比想象中的阈值更高", "tags": ["心灵脆弱敏感小女孩", "高度敏感人群", "有人用一生去治愈童年", "内向高敏者", "高敏感人格", "童年创伤与心理"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-18 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_DD38D3", "content": "我直到20多岁才忽然意识到为什么以前高中的时候我过得那么累却还是成绩平平。考研这段时间我才发现，我每天要花大量时间在解决情绪和逃避问题上，我的思维永远是“要是这次考不上，该怎么面对家里人，别人会怎么议论我，我的未来又该何去何从”，每天想这些问题想到力竭，到了真正该用脑的时候完全没有精力了。其次 ，因为每天只想也不做，又很悲观地觉得自己大概率就是最差的结果，开始不停自己吓自己。这样的思维习惯几乎从我小学时就养成了，秋游前天晚上失眠担心第二天下雨，照常上课。月考前失眠担心第二天发挥失误，不自信，被打击，写不完作业，恶性循环。这种思考真的非常损伤精气，而且久而久之就是焦虑症或者强迫症。", "comment_like_count": 1861, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD38D3]: 现在想来何必想那么多呢，做眼前就好了。能被我搞砸的反正不是什么大事。", "comment_like_count": 432, "parent_id": "匿名用户_DD38D3", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_36784A", "content": "是的，一般这样命盘中也带着华盖、太极这类，有信仰会比较好", "comment_like_count": 1039, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36784A]: 写作", "comment_like_count": 181, "parent_id": "匿名用户_36784A", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_7C99F2", "content": "聪明还好，聪明人不会被自己困太久，就怕那种又笨又想的太多的，迟钝看不懂人情世故又敏感的，这才是真的完蛋了。", "comment_like_count": 462, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C99F2]: 直接蹲地逃生 享受独处 独来独往", "comment_like_count": 68, "parent_id": "匿名用户_7C99F2", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_FE0EC2", "content": "现在想想感觉自己真的是从小思虑就特别重的人，我记得才五六岁在洗澡的时候神游，当时一直在想为什么我是我？每个人的思想灵魂是怎么放到这具身体里的？人死了是什么感觉？父母也不是认知高的人也没给我什么好的引导，我就很容易产生焦虑抑郁情绪", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE0EC2]: 我也是这种人...我看到一个字还在想 这个字怎么来的", "comment_like_count": 13, "parent_id": "匿名用户_FE0EC2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_90A12B", "content": "评论区有没有懂行的，我十岁之前显出了惊人的智商，两周岁已能熟背唐诗三百首毛爷爷诗词，虽然不理解，但是也确实是背过了，也喜欢学习。18岁左右记忆力下滑严重，25岁左右记忆力滑没了，现在记不住任何事，是为啥呢，难道只是因为焦虑抑郁吗", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90A12B]: cpu过载内存烧了。高中我元素周期表都背不住，主动记忆力一坨屎。支零破碎的小细节脑子里可以放电影。", "comment_like_count": 96, "parent_id": "匿名用户_90A12B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_D330D8", "content": "这种人的八字，枭神夺食，或者官杀克身，必有其一。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D330D8]: 谢谢谢谢bro", "comment_like_count": 0, "parent_id": "匿名用户_D330D8", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_6A8F28", "content": "我从小到大也是被停不下来的负面情绪和念头折磨到焦虑抑郁，敏感没安全感，上大学后开始在心理哲学这些书里不断寻找答案，但我发现这些书也让我一直活在头脑的境界里，只不过多学了一些知识实际对我的生活并没有带来多大改变，最后好在因为一些机缘，靠灵性信仰方面的指引居然就慢慢开始改变恢复了，说起来很玄但其实很简单，就只要放过念头放过情绪，不再和它们对抗拉扯就好了，到最后它们也就自然止息了，就像你一个人和一群人拔河，没必要费力去拉去扯，放松手指就好了，就这么简单，放手就好。如果这样一天 24 小时做到底，头脑会变得很安静，就像水里的杂质沉淀到水底，这就是禅宗里的活在当下，慢慢心里会有无条件的快乐和安全感涌现", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:34湖北"}, {"user_nick": "匿名用户_F629DD", "content": "很遗憾，我也觉得自己是慧极必伤的那类型，但事实并不如此，我一边觉得自己是天资聪颖的，有大智慧的，可是我的课业成绩并不好，我很多时候在事情还没做过刚开始做的时候，就会想很多，控制不住的想我这件事一定会办砸，如果我办砸了该怎么办直到最后有一个比较直观的结局的时候，我才会去做这件事儿，当这件事没有我预期的那么差的时候，我反而有一种侥幸，觉得我确实是个聪明人，至少规避了很多风险，但我现在清楚的知道这并不是我聪明，只不过是我想了很多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F629DD]: 思虑太多加上完美主义，一直会想要么不做要么做到最好，助长拖延，唉", "comment_like_count": 4, "parent_id": "匿名用户_F629DD", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_AE8613", "content": "我一直找不到自己身心俱疲的原因 在评论区好像找到了答案…从小学开始我就被父母要求评选各种班干部 无论什么职位都要逼我去尝试一下 我自己其实是天生内向的 并不会主动去做这些事情 所以这个过程都是被迫的 不情愿的 处于强压之下的 当班干部的过程就免不了各种人情世故 需要看同学和老师以及家长的脸色行事 自然而然学会了察言观色 如我父母所愿我的确当上了小队长中队长大队长 我也因此在同龄人里几乎没有什么交心的朋友 因为心智比别人成熟的更早 我们没有什么共同话题 思想也不在同一个高度 当班干部就意味着“管理”“权力”我几乎是把同学当“小孩”看待的 我和同龄人的思想是错位的 让我整个人的小学生活过得很别扭…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE8613]: 小学用力过猛的结果就是上初中之后直接报废了。无论是功利心 好胜心 还是进取心几乎都在小学毕业的那一刻丧失了。整个人像力竭了一样 与世无争 做什么都提不起精神 处于一种放空的状态…", "comment_like_count": 0, "parent_id": "匿名用户_AE8613", "is_author": 1, "date": "2026-02-04", "original_date_location": "56分钟前"}, {"user_nick": "匿名用户_592733", "content": "现在小孩子了解的信息太多了，我也是这么长大过来的，是到大学才思考这个事情，小时候不了解不知道也没有渠道关注，有人引导会更好，小孩子自己接触太多信息会让高敏感的思绪更加混乱吧[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "48分钟前河北"}], "stats": {"likes": 12000, "collects": 4180, "comments": 1039}, "images": ["data\\images\\696b2bc60000000022033ca6\\0.jpg", "data\\images\\696b2bc60000000022033ca6\\1.jpg", "data\\images\\696b2bc60000000022033ca6\\2.jpg"]}
{"title": "修炼3个超能力，成为内核稳定的高敏感人", "content": "真正的稳定感 来自对自身的掌控感和确定感 . 能自如控制能量的来去 敢于对抗人性根源处的惰性 . 持续修炼 屏蔽力+翻篇力+反引力 你的人生必定会开挂 .", "tags": ["屏蔽力", "专注力", "翻篇力", "认识提升", "心理", "内核稳定", "保持内核稳定", "精神内核", "强大内核", "心理健身", "高敏感人格", "高敏感", "高敏感人群"], "meta": {"publish_date": "2024-07-18", "original_date_location": "编辑于 2024-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3C4ED", "content": "其实大家都很忙，根本不会在意你的尴尬和你犯了什么错，可能当时只是随口一笑就过去了，而唯独你自己还沉浸其中无法自拔。 一定要去锻炼自己的钝感力，充分利用现有的资源去最大化的提升自己", "comment_like_count": 1196, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C4ED]: 这是人不会在意你的尴尬和小问题，小人只会一见你就针对，嘲笑", "comment_like_count": 236, "parent_id": "匿名用户_C3C4ED", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "屏蔽力使用界限说明：如果你觉得外界的刺激已经严重影响到你的日常工作学习，难以集中注意力，思绪一直在漂游难以着陆，能量一直在大把大把流失。你真切感受到，靠你自己，已经无法控制和管理自己的能量。在这种情况下，你可以通过提升屏蔽力来帮助你节省能量、提升专注力。修炼屏蔽力的目的，不是为了让你与世隔绝，而为了帮助你管理你的能量，为了让你有更好的状态去爱自己、爱别人、爱这个世界。", "comment_like_count": 562, "parent_id": null, "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 燕子是燕华]: 怎么修炼出屏蔽力？", "comment_like_count": 41, "parent_id": "燕子是燕华", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_7123A6", "content": "我是高敏感人群加内卷战神，我怎么办，姐姐", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7123A6]: 动用你天生的创造天赋，突破内卷的必杀技是创造力", "comment_like_count": 154, "parent_id": "匿名用户_7123A6", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_3523AA", "content": "谢谢你，我真的是高敏且内心不稳的人。好像对自己没有清楚的认知，靠别人对我的认可，评价来认定自己是怎么样的人。最近觉得生活很累，工作也没意思，吃饭也不想吃。我一直很羡慕那些内核稳定的人，不在意他人评价的人，我要向他们学习，我要努力一步一步做好。", "comment_like_count": 187, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3523AA]: 我也是 没有被认可的时候就会质疑自己 甚至否定自己 道理都懂 就是很难控制", "comment_like_count": 48, "parent_id": "匿名用户_3523AA", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_C17B68", "content": "燕华，童年有过创伤性记忆，然后现在做了妈妈后因为长期压力加上自己也是敏感型体质，得了焦虑症，在服药，我很想你力提升心力，让自己内核再强大稳定一些，可以对抗我容易焦虑紧绷的神经，您有什么好的方法建议给到我吗，谢谢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17B68]: 你好，可以问一下你的长期压力主要是体现在哪几个方面呢？这种焦虑持续了多久时间？", "comment_like_count": 0, "parent_id": "匿名用户_C17B68", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_D3A753", "content": "姐妹，我遇到事情不会解决，只好去问朋友、问同事，但是事实上我也无法确定别人给的解决办法有多好，而且大部分情况下别人也不会给你提建议。我就会到网上搜索看有没有相同情况，参考别人怎么解决，事情虽然解决了，但是我get不到事情的深层动机，下次我遇到事情我还会无助。有没有什么书籍能帮助我坚定一下自己的内核，提升自己的判断力，减少这种有事发生就不知道如何解决的情况呀", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3A753]: 其实每次问之前你已经有答案了，你只是希望得到他们的认可可以，但是很多时候他们的想法和你不一样，这时内心就会产生疑惑，也就是内耗，遵从自己的内心，然后去做", "comment_like_count": 6, "parent_id": "匿名用户_D3A753", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_32ABA9", "content": "我是个内核极不稳定的人，在意别人的看法眼光，又什么都往坏方向去想，满足了我焦虑的所有因素，我又对别人很依赖，害怕孤单，感觉做到内核稳定很难", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32ABA9]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_32ABA9", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_FB1D31", "content": "纠结男朋友的前任，接受不了他们的故事，接受不了有人分享我的爱，（这个不是因为太爱某人，我对历任男朋友都是这样纠结的）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1D31]: 没必要 你只是出现的晚了而已 与其纠结这一切 倒不如多爱自己，我之前跟你一样，现在不了 你那样是内耗你自己，对别人压根影响不了什么 最多饭后拿你来跟她的朋友闲聊说 我前任的现任老是来看我，甚至别人懒得拉黑你，随便你看.难受的是你，更不要去问自己男朋友 以前不是不很爱她 什么话，他们也曾是恋人 能不相爱吗？可能不吗", "comment_like_count": 17, "parent_id": "匿名用户_FB1D31", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_F4D858", "content": "谢谢燕子老师的分享，p10的应该是“担心自媒体做的数据不多吧”这也是我最近焦虑的一个点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D858]: 数据浮动是正常的，把目标放在愉悦自己，提升自己上，慢慢开始练习试试呢", "comment_like_count": 1, "parent_id": "匿名用户_F4D858", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_C973D4", "content": "我之前测试我是疏离型的，我一直以为这种屏蔽能力是疏离型特有的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C973D4]: 请问在哪里测试？", "comment_like_count": 0, "parent_id": "匿名用户_C973D4", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}], "stats": {"likes": 30000, "collects": 25000, "comments": 562}, "images": ["data\\images\\657aedf3000000001502ffdb\\0.jpg", "data\\images\\657aedf3000000001502ffdb\\1.jpg", "data\\images\\657aedf3000000001502ffdb\\2.jpg", "data\\images\\657aedf3000000001502ffdb\\3.jpg", "data\\images\\657aedf3000000001502ffdb\\4.jpg", "data\\images\\657aedf3000000001502ffdb\\5.jpg", "data\\images\\657aedf3000000001502ffdb\\6.jpg", "data\\images\\657aedf3000000001502ffdb\\7.jpg", "data\\images\\657aedf3000000001502ffdb\\8.jpg", "data\\images\\657aedf3000000001502ffdb\\9.jpg", "data\\images\\657aedf3000000001502ffdb\\10.jpg", "data\\images\\657aedf3000000001502ffdb\\11.jpg"]}
{"title": "突然发现，高敏感是马思纯的顶级天赋。", "content": "从金马影后的高光到抑郁蛰伏的低谷，再到如今温柔而坚定的回归，马思纯走过的路告诉我们：真正的强大，不是活成别人眼中的标杆，而是发自内心地接纳任何时期的自己。 - 哪怕经历低谷，她也没有消失在暗处，而是选择蛰伏，然后爆发。为了闻晓雨一角，她主动给导演李玉写信，坦诚分享自己生命中的痛楚，用真诚打动了导演。如今《人之初》里令人惊艳的暗黑千金吴飞飞更是证明了她作为演员的可塑性与深度。 - 而今年的马思纯给我们上了鼓舞人心的一课，是关于 “和解” 。她面对过身材走样的嘲讽，经历过情绪的低谷，但她选择不再隐藏。在《花少》中，她坦然向同伴说明情况，她开始学习为自己设立情绪边界，在接受专业帮助的同时，在支持性的环境中拥抱自我。 - 如今的马思纯，眼里的光芒愈发从容通透，这份状态也离不开她对身心平衡的用心呵护。就像她会随身携带Unichi的teddilab小熊，作为她温和而坚定的陪伴。 - 南非醉茄小熊里的南非醉茄根粉，可以调节皮质醇，心态平稳了，做选择时也会理智清醒一点，不会再被情绪左 右，浓郁的葡萄口味酸甜Q弹。藏红花小熊的藏红花精华唤醒我们轻松愉悦的状态，积极调动好心情，百香果柠檬味道，轻柔抚平不安的褶皱。两个小熊一压一提，前者压住不安，后者点亮心情，她身体力行地告诉所有高敏感人，真正的“爱老己”是照顾好自己所有情绪。 - 最后想说女性的主体性从不是天生拥有，而是在认清生活真相后，依然选择忠于自己。愿我们都能像马思纯一样，在各自的人生里清醒自持，也能在日常琐碎中找到守护身心的小确幸，活成自己的光。 -", "tags": ["马思纯", "unichi", "unichi小熊软糖", "teddilab小熊软糖", "teddilab", "藏红花小熊", "南非醉茄小熊", "拥抱我的身体信号", "高度敏感者"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_D54A5F", "content": "看马思纯采访能明显感受到她身上那种紧绷感消失了，现在体态和神情都是舒展的", "comment_like_count": 504, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_6F1C42", "content": "我感受到她是个很善良的小女孩是看探案综艺那次 小马扮演了一个无心伤害了朋友的女孩 这个节目不太注重剧情演绎 但是小马知道身边的人是她伤害过的朋友时她很愧疚的道歉了 虽然剧情是假的但是看得出她情感很细腻 真的有把自己代入到角色里", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15黑龙江"}, {"user_nick": "匿名用户_E3FA34", "content": "她吃的是澳洲那个小熊软糖吗", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3FA34]: 对的", "comment_like_count": 1, "parent_id": "匿名用户_E3FA34", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "匿名用户_84171F", "content": "之前皮肤病吃激素药有抑郁症状 现在好了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_54D186", "content": "史铁生都这样了，还要开导别人[呃R]", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54D186]: 史铁生内心也很强大的", "comment_like_count": 58, "parent_id": "匿名用户_54D186", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14辽宁"}, {"user_nick": "匿名用户_4A7804", "content": "这两个小熊软糖对职场鸭梨管用，以前下班也会忍不住焦虑工作现在可以放松下来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_DC3198", "content": "我原来也很容易焦虑和内耗，尝试了南非醉茄小熊感觉心情不会一直紧绷着了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC3198]: 这个怎么吃呀", "comment_like_count": 0, "parent_id": "匿名用户_DC3198", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_993A7A", "content": "@Vitamin", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖北"}], "stats": {"likes": 9918, "collects": 433, "comments": 504}, "images": ["data\\images\\696606510000000022031b5b\\0.jpg", "data\\images\\696606510000000022031b5b\\1.jpg", "data\\images\\696606510000000022031b5b\\2.jpg", "data\\images\\696606510000000022031b5b\\3.jpg", "data\\images\\696606510000000022031b5b\\4.jpg", "data\\images\\696606510000000022031b5b\\5.jpg", "data\\images\\696606510000000022031b5b\\6.jpg", "data\\images\\696606510000000022031b5b\\7.jpg", "data\\images\\696606510000000022031b5b\\8.jpg", "data\\images\\696606510000000022031b5b\\9.jpg", "data\\images\\696606510000000022031b5b\\10.jpg", "data\\images\\696606510000000022031b5b\\11.jpg", "data\\images\\696606510000000022031b5b\\12.jpg"]}
{"title": "我们需要真诚有意义的深度连接", "content": "许多高敏感者（HSP）容易对“无实质内容的交流”产生不耐烦，这种感受并非“矫情”，而是与高敏感特质密切相关： 1. 高敏感的神经基础：信息过滤更“严格” 高敏感者的大脑对外部刺激（包括语言、情绪、环境细节）的处理更“深入”。神经科学研究发现，HSP的大脑在接收信息时激活更强烈，且会反复“反刍”细节。这意味着： - 他们能快速识别交流的“有效信息密度”——如果一段对话90%是重复、客套或无关内容（比如“今天天气不错”“吃了吗”），大脑会因“低价值输入”产生认知负荷，像被塞了一团乱毛线，自然想抽离。 - 他们更依赖“意义感”来支撑注意力。对HSP来说，无目的的闲聊可能像“听一首没旋律的歌”，越听越耗电，最终表现为“不耐烦”（实则是能量告急）。 2. 对“真实”的高需求：反感“表演性交流” 高敏感者往往有更强的“情绪雷达”和“真实性直觉”。他们能敏锐感知到： - 某些“废话”是社交礼仪的“表演”（比如为了维持关系而刻意找话题），而非真心想分享； - 重复的语言、夸张的情绪（比如无病呻吟的抱怨）会触发他们的“虚假感警报”，像被要求吃一颗糖衣但内核空洞的药，本能想拒绝。 - 这种“对真实的渴求”会让他们对“不走心”的交流更敏感，甚至因“被迫配合表演”而烦躁。 3. 共情过载：替对方的“无意义”感到累 高敏感者的“共情力”是双刃剑。当对方说废话时，他们可能不仅接收字面信息，还会不自觉代入对方的视角： - “他明明没话说，却硬要找话题，是不是怕冷场？”“他反复说同一件事，是不是太焦虑了？” - 这种“替对方尴尬/担心”的附加情绪，会让原本就疲惫的神经雪上加霜，最终以“不耐烦”的形式爆发。 ▶️如何与这种“不耐烦”和解？ 高敏感者的“对废话过敏”不是缺陷，而是提醒你：你的能量需要更精准地分配： - 主动定义“有效交流”：明确告诉自己（或对方）：“我更喜欢聊具体的事/感受，闲聊可以短一点。” 例如：“咱们直接说重点吧，我怕信息太多会走神。” - 给“废话”设限：如果是必要社交（比如陪家人），可以给自己设定“时间额度”（“只聊20分钟”），减少内耗；如果是可选择的场合（比如泛泛之交），则尽早提前礼貌退场。 - 把“不耐烦”翻译成需求：它其实在说“我需要深度连接”。试着引导对话走向：“你刚才说的XX，后来怎么样了？” 用提问帮对方聚焦，也保护自己的注意力。", "tags": ["高敏感", "高敏感人格", "高度敏感者", "高度敏感人群"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_165781", "content": "我无法接受同事之间说家里那些陈芝麻烂谷子的事儿[呃R][呃R][呃R]我现在甚至看到人都会累", "comment_like_count": 942, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_165781]: 哈哈，看到人都会累这个", "comment_like_count": 36, "parent_id": "匿名用户_165781", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_06C56A", "content": "我感觉办公室就很多表演性交流，大家其实都不真的掏心掏肺但是又要聚在一起聊一些表浅的话题，我觉得特别累，所以我坐不了办公室内耗死了", "comment_like_count": 331, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是不够真诚并缺乏深度", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 说到我的心巴上了，我总算知道怎么和办公室那帮老娘们玩不到一块的原因了，天天家长里短，谁的婆婆谁的子女", "comment_like_count": 69, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前泰国"}, {"user_nick": "匿名用户_68740E", "content": "高敏感人能看到别人的社交，一般的社交是都带有表演成分的，一秒钟就能识别出来，内心OS是，好无聊，没意思，但是看到其他人却享受其中，乐此不疲。但是自己却演不了一点儿。或者说不能容忍自己演。内心会想笑。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68740E]: 是的，对真实的有着近乎孩子一样的追求", "comment_like_count": 1, "parent_id": "匿名用户_68740E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_09CFB0", "content": "太是了，有时周围人讲不到重点我就烦躁，原来高敏对废话也过敏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09CFB0]: 是的，非常忍不了", "comment_like_count": 0, "parent_id": "匿名用户_09CFB0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3132C0", "content": "当我老公跟我描述一件事情时，我会不停提醒他：说重点，我不想听这些细节", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:36"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3132C0]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_3132C0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:55"}, {"user_nick": "匿名用户_0A7B08", "content": "感觉现实中人们聊天总是八卦的感觉，节奏快内容肤浅而虚伪，作为一个高敏感人说话就像动画片里那么字正腔圆，现实中却难以有人相融", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A7B08]: 哈哈，是的，我们一本正经", "comment_like_count": 0, "parent_id": "匿名用户_0A7B08", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "5【全部复制—打开🍠APP】 2月23日截止，\"高敏感人疗愈站⑤\"欢迎有缘人 CA1158 :/#d🐟🥒🐡😳🤔🍈😆🥬🐰🥑😏🍉", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:32"}, {"user_nick": "匿名用户_0C7E7C", "content": "有没有那种别人跟我闲聊了很多我根本没听进去的 结果第二次别人再找我闲聊我又问了一遍 结果人家给我来句：上次不是跟你说过了吗。。。好尴尬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C7E7C]: 是我了，闲聊听过就忘了，但要是听到不舒服的话就怎么也忘不了", "comment_like_count": 0, "parent_id": "匿名用户_0C7E7C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:15"}, {"user_nick": "匿名用户_A9B0DD", "content": "会不会不容易交到朋友，也没有小圈子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:52"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9B0DD]: 会", "comment_like_count": 0, "parent_id": "匿名用户_A9B0DD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:54"}, {"user_nick": "匿名用户_06C56A", "content": "是“无趣”吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:15重庆"}], "stats": {"likes": 5471, "collects": 1946, "comments": 19}, "images": ["data\\images\\69709a2c0000000009039aee\\0.jpg"]}
{"title": "高敏感的人，一生只有一个主线任务", "content": "", "tags": ["成长", "格物", "思维", "成长感悟", "格物心法", "情绪敏感者", "高度敏感者", "高度敏感人群", "高度敏感型人格", "成长智慧"], "meta": {"publish_date": "2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9FACD3", "content": "高敏感不是问题 高敏感并且低处理能力才是问题 因为感知到的情绪和信息太多导致感官过载 太多冗杂的信息使得你无法分辨哪些是重点 所以最重要的是提高自己的处理能力 消化能力 和接纳能力 ，而脾胃就是掌管这些功能的 可以发现其实高敏感的人大多脾胃不好 强健脾胃的办法就是去肌肉锻炼 把肌肉练出来了脾胃就强起来了", "comment_like_count": 242, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FACD3]: 很符合我，高敏感，低能力", "comment_like_count": 18, "parent_id": "匿名用户_9FACD3", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_D2862A", "content": "我也是高敏感，会很受伤，后来我就提高分析能力，分析对方的动机，后来明白是对方的错，对方的心理问题我干嘛惩罚我自己，受伤的感觉慢慢好一点", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2862A]: 不要用别人的错误惩罚自己，多干自己喜欢的事转移注意力，练就强大的内心！同时也很开心自己拥有敏锐的感知力，把它用在喜欢的艺术领域提升自己，不去理会在意那些不值得的人和事，记住为自己而活！", "comment_like_count": 5, "parent_id": "匿名用户_D2862A", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_5766AF", "content": "高敏很多情况下是cptsd造成的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5766AF]: 我也觉得，就是看了那本《不原谅也没关系》后，太深挖了，感觉自己像个受害者，也给自己贴标签，就一直很痛苦，变得更敏感了", "comment_like_count": 12, "parent_id": "匿名用户_5766AF", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_EBB3ED", "content": "非常敏感，喜欢夜晚的安静。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB3ED]: 超高感知和很低的处理能力不匹配", "comment_like_count": 6, "parent_id": "匿名用户_EBB3ED", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_07BF16", "content": "高敏感和高防御还是有区别吧，像我就是高防御，某些方面其实还是挺迟钝的，所以后知后觉会很受伤", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07BF16]: 你的不是高防御，你是小时候一有情绪，你就被压抑住了，压抑久了，你就会后知后觉，不能立刻对外在有所反应。", "comment_like_count": 37, "parent_id": "匿名用户_07BF16", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_9AC1D0", "content": "这些东西不说出来 其实憋在心里 要消化很久", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AC1D0]: 分人，对我来说倾诉又不解决问题，而且高敏的人甚至可以提前预想到对方是什么反应，倾诉属于浪费时间而且高敏的人倾诉的时候也会不断接收对方的情绪信号，一顿操作下来只会更累", "comment_like_count": 5, "parent_id": "匿名用户_9AC1D0", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "顶级思维文字版 👈点击蓝字进入订阅，30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇👇👇👇 青柠日记35万字合集 青柠日记35万字合集", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 青柠日记]: 格物心法", "comment_like_count": 1, "parent_id": "青柠日记", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_3A027F", "content": "我敏感的注意到了上司和同事的恶意，我觉得这是需要处理的问题，但往往当时没有想出来处理对策，那到底是不是应该思考的内容呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A027F]: 默默想想根源。第一，恶意，是你过度敏感感受到的还是真实的存在的。第二，如果是真的恶意，原因是什么？因为别人想替换你，因为你做了损害他们利益的事？第三，主动沟通，说出你的感受，不要带情绪，了解对方的想法，是不是有什么误会。高敏感最终都是要靠逻辑思维，到通透坦然。然后才能解开自身困局。", "comment_like_count": 11, "parent_id": "匿名用户_3A027F", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_5E42FA", "content": "求合集", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E42FA]: 青柠日记35万字合集 在这里哈", "comment_like_count": 0, "parent_id": "匿名用户_5E42FA", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_C6AF29", "content": "高敏感的人会不会焦虑和抑郁最后躯体化？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6AF29]: 会，我刚缓过来", "comment_like_count": 0, "parent_id": "匿名用户_C6AF29", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 4623, "collects": 4732, "comments": 5}, "images": ["data\\images\\6902c21a000000000301ae21\\0.jpg", "data\\images\\6902c21a000000000301ae21\\1.jpg", "data\\images\\6902c21a000000000301ae21\\2.jpg", "data\\images\\6902c21a000000000301ae21\\3.jpg", "data\\images\\6902c21a000000000301ae21\\4.jpg", "data\\images\\6902c21a000000000301ae21\\5.jpg", "data\\images\\6902c21a000000000301ae21\\6.jpg", "data\\images\\6902c21a000000000301ae21\\7.jpg", "data\\images\\6902c21a000000000301ae21\\8.jpg", "data\\images\\6902c21a000000000301ae21\\9.jpg", "data\\images\\6902c21a000000000301ae21\\10.jpg", "data\\images\\6902c21a000000000301ae21\\11.jpg", "data\\images\\6902c21a000000000301ae21\\12.jpg", "data\\images\\6902c21a000000000301ae21\\13.jpg", "data\\images\\6902c21a000000000301ae21\\14.jpg", "data\\images\\6902c21a000000000301ae21\\15.jpg", "data\\images\\6902c21a000000000301ae21\\16.jpg", "data\\images\\6902c21a000000000301ae21\\17.jpg", "data\\images\\6902c21a000000000301ae21\\18.jpg", "data\\images\\6902c21a000000000301ae21\\19.jpg", "data\\images\\6902c21a000000000301ae21\\20.jpg"]}
{"title": "高敏感的人是这样的", "content": "", "tags": ["发疯文学", "当代大学生", "热门"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_EFE70A", "content": "但是当对方大大方方把恶意和阴暗毫不掩饰的说出来时，又会不觉生出敬佩感", "comment_like_count": 3410, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFE70A]: 所以我很喜欢那种光明正大地坏的反派角色，不喜欢那种装好人的反派", "comment_like_count": 1402, "parent_id": "匿名用户_EFE70A", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "匿名用户_F45286", "content": "高敏感人无社交的，别担心，都是以自己的感受为最高主旨", "comment_like_count": 197, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F45286]: 而且高敏的人很难有朋友 很难交到真心的朋友 交往一段时间后还是觉得和自己待着舒服 因为我就是这样", "comment_like_count": 161, "parent_id": "匿名用户_F45286", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18河北"}, {"user_nick": "匿名用户_6CB966", "content": "高敏感的人彼此能处的好吗", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CB966]: 不能", "comment_like_count": 718, "parent_id": "匿名用户_6CB966", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "匿名用户_592EA1", "content": "不厌蠢 相处只有一个原则就是真诚 可以包容万物万事但前提是一定要真诚", "comment_like_count": 167, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_592EA1]: 那可能你还是不够高敏，高敏好像是真的能厌蠢", "comment_like_count": 39, "parent_id": "匿名用户_592EA1", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_E85CB2", "content": "我感觉现实中高敏人好少…感觉身边人都没我敏感…不知道是不是错觉", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E85CB2]: 可能你不够敏感，不够到感受不出高敏感的人，假设你和朋友交往，你问他最近睡得怎么样，他说这几天睡的还可以，那你觉得这是什么意思", "comment_like_count": 24, "parent_id": "匿名用户_E85CB2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_5A50E6", "content": "高敏感甚至缺乏一点耐心，个人而言", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_FB8FC7", "content": "更厌的是屡教不改", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_89F288", "content": "所以不喜欢社交", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:17"}, {"user_nick": "匿名用户_D4BCE7", "content": "我是高敏➕回避型人格 真的很难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_CD9E0D", "content": "我...又高敏又蠢怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}], "stats": {"likes": 5410, "collects": 803, "comments": 3410}, "images": ["data\\images\\696843bd000000000e00d668\\0.jpg"]}
{"title": "高敏感的你为什么总觉得人生已经如此艰难！", "content": "高敏感的你是不是总是在深夜痛哭，感觉人生是如此艰难，无缘无故受到很多人的恶意，关键是你明明什么都没做。 ㅤ 高敏感人容易被排斥的真正原因，不是你引发了别人的嫉妒，而是你触发了系统的排异反应。 ㅤ 1，你的存在本身就是对\"正常生活\"的质疑。 你不需要刻意批评什么，光是活着就在证明：还有另一种活法。这让选择了\"安全路线\"的人产生深层焦虑。 ㅤ 2，你的信息处理能力暴露了他们的感知局限。 你能察觉到的100个细节，他们只能感知10个。你的敏锐让他们意识到自己活得多么粗糙，这种对比是残酷的。 ㅤ 3，你的价值序列和他们根本不同。 他们把安全感排第一，你把真实性排第一。你们连游戏规则都不是一套的，怎么可能和谐共处。 ㅤ 4，你用的是高耗能生存模式，他们用的是节能模式。 你每天要处理海量情感信息，他们选择性过滤。两种策略没有对错，但注定冲突。 ㅤ 5，你的存在提醒他们：选择是有代价的。 每个人都为了生存放弃了什么，而你的存在让这种放弃变得可见。没人喜欢被提醒自己的妥协。 ㅤ 6，最致命的是：你证明了他们的\"不得不\"其实是\"选择了\"。 他们说\"生活就是这样\"，你却活出了不一样。这粉碎了他们的受害者叙事，逼他们面对自己的主动选择。 ㅤ 所以哪怕高敏感的你再无害，再没有攻击性，你也注定要承受两种生存哲学冲突的代价。 这不是人际问题，这是存在问题。", "tags": ["高敏感人", "高敏感人群", "自我认同感", "踽踽独行", "正确认识自我", "人际关系敏感"], "meta": {"publish_date": "2025-07-31", "original_date_location": "编辑于 2025-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_381D0D", "content": "实际上就是你太好了 别人看不得你比ta好", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_84CB94", "content": "所以每一次的心灵沟通在对方眼里就是挑衅，每次很真诚的沟通，他们认为是挑衅，接着就故意挑着你的弱点去挑衅你，让你情绪失控，然后对方就赢了。我最蠢的就是真诚给意见希望对方好，最后在他眼里我是挑衅他。", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84CB94]: 离开，再也不见就行", "comment_like_count": 6, "parent_id": "匿名用户_84CB94", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_83EEF8", "content": "难怪。我找了一年的原因找到了。我被一群人职业霸凌七个月了。现在还在撑住。", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83EEF8]: 我知道她们要我服软。我偏不。哪怕我一个人，成为了被边缘化，排斥的那个", "comment_like_count": 79, "parent_id": "匿名用户_83EEF8", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_C90946", "content": "精辟 曾被最亲的妹妹点评：“真实到让人受不了！而这个世界的人是不需要真实的”。", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C90946]: 说句不中听但很现实的话，每次大灾来的时候带走的都是把福报都消耗完且更倾向于npc心里头只有贪欲的人。每每大事后幸存的都是福报剩余比较多且还留有正知正念的人。", "comment_like_count": 5, "parent_id": "匿名用户_C90946", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_A5629A", "content": "每次和体质内的人在一起都感到气场不舒服，包括父母。", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5629A]: 还好，你的感知没有被父母内化，知道不舒服", "comment_like_count": 20, "parent_id": "匿名用户_A5629A", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_36077B", "content": "我感觉是有的人会违背天性扮演一些他们觉得更有价值的人设。而这种扮演天然会让高敏感侧目。扮演被揭穿的人，就会潜意识开始攻击那个看到皇帝没穿衣服的小孩，哪怕那个小孩没有叫出来，但是皇帝知道他看到了", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36077B]: “违背天性扮演一些有价值的人设”这点的描述相当精准了，试图相信这些“人设”是“天然”的。看透一个人“消极”“卑劣”的一面几乎是下意识一瞬间的，甚至无法遏制拖慢进度，只需要一个对视直接破坏本该有的“体面”", "comment_like_count": 2, "parent_id": "匿名用户_36077B", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_0E51A8", "content": "比他们聪明，活得也更多姿多彩，还要啥自行车", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E51A8]: 点了", "comment_like_count": 1, "parent_id": "匿名用户_0E51A8", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_FD4FA4", "content": "学会隐藏伪装也是生存手段", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4FA4]: 会得癌症", "comment_like_count": 1, "parent_id": "匿名用户_FD4FA4", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_1A4546", "content": "高敏不适合在底层，越往上越开挂", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A4546]: 怎么开挂？展开讲讲", "comment_like_count": 2, "parent_id": "匿名用户_1A4546", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_818CE4", "content": "跟高敏当朋友真的挺累的，我一个高敏朋友，每次和她出去玩都得小心翼翼照顾她的情绪，她真的很多方面都会想很多，我也能准确捕捉到她当下都想到哪些方面去了，然后我会再解释一遍，当作补充说明，把她已经不着边际的想多的内容删掉，免得她回去心里又这不舒服那不舒服的，但是久了我就不想再跟她玩了，说白了就是我一直得小心翼翼伺候着她，把我消耗得不行，再见了就", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_818CE4]: 你说反了，你才是高敏她明显不是", "comment_like_count": 67, "parent_id": "匿名用户_818CE4", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}], "stats": {"likes": 3470, "collects": 2502, "comments": 113}, "images": ["data\\images\\68885a460000000005007ffe\\0.jpg"]}
{"title": "为什么劝高敏感人尽早做自己的自媒体", "content": "抛开其他的顾虑 你只需要按着自己的节奏 在放松的环境下去做热爱的事 去创造属于你自己的领地和影响力圈子 . 如果暂时没有找到热爱 也不要失去继续去寻找的信心 因为当你真正找到热爱的那一刻 原本空洞的心会突然有了底气 原本彷徨无助的未来慢慢就有了方向 . 当你一股子扎进热爱里 你不会再有精力去想别人怎么看你 就算陷入谷底也会被爱反弹回来 热爱，是抵消任何内耗的终极必杀技 先找到热爱，其他的随后就来 .", "tags": ["高敏感人格", "高敏感", "自媒体", "自媒体创业", "如何做博主", "新媒体运营", "保持敏感也很棒", "个人ip", "个人成长"], "meta": {"publish_date": "2023-06-03", "original_date_location": "编辑于 2023-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D6626", "content": "简直就是再说我，刚被签约了华人杂志", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D6626]: 哇哦 是怎么样的呀", "comment_like_count": 0, "parent_id": "匿名用户_9D6626", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_BE6BAB", "content": "没错，因为淋过雨，想要开始为别人撑一把伞", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_55C8C9", "content": "也不一定高敏感的人很多都是能量低的人，如果自己不把自己的能量保存好一直释放， 对自身也是不好的。", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C8C9]: 那是还没成长好的高敏感 看见自己 热爱自己 把内在的小小我扶养长大后 就可以成为一个拥有超能力的人啦", "comment_like_count": 1, "parent_id": "匿名用户_55C8C9", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_376643", "content": "精华帖👍👍虽然我文采不行…但是看到您写得方法后 也想试试", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_11D3EF", "content": "我就是高敏感打算把写作当做终身事业了，这个帖子对我来说太合适啦！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "匿名用户_104C9E", "content": "是自己第二个心灵家园，太对了！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_3175A0", "content": "刚认真准备做内容，就推了这一条，真好，谢谢！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "匿名用户_F2E0F8", "content": "收藏了，谢谢启发", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "匿名用户_A69867", "content": "已经开始了，真的经历太多苦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A69867]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_A69867", "is_author": 1, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "匿名用户_B5F9AD", "content": "请问试错成本指的是什么呢？可以给些实际的例子吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F9AD]: 比如错误尝试之后所花的时间精力", "comment_like_count": 1, "parent_id": "匿名用户_B5F9AD", "is_author": 1, "date": "2023-06-20", "original_date_location": "2023-06-20"}], "stats": {"likes": 3658, "collects": 3924, "comments": 69}, "images": ["data\\images\\647b291b00000000130327a3\\0.jpg", "data\\images\\647b291b00000000130327a3\\1.jpg", "data\\images\\647b291b00000000130327a3\\2.jpg", "data\\images\\647b291b00000000130327a3\\3.jpg", "data\\images\\647b291b00000000130327a3\\4.jpg", "data\\images\\647b291b00000000130327a3\\5.jpg", "data\\images\\647b291b00000000130327a3\\6.jpg", "data\\images\\647b291b00000000130327a3\\7.jpg", "data\\images\\647b291b00000000130327a3\\8.jpg", "data\\images\\647b291b00000000130327a3\\9.jpg", "data\\images\\647b291b00000000130327a3\\10.jpg"]}
{"title": "爱是高敏感人的陷阱", "content": "晚上睡不着刷到一个博主的文字感觉很触动我，翻来覆去手脚还是冰凉，心里空空的。 “我是一个高敏感的人。 在重要以及亲密关系里，经常反复内耗。 小的时候是对比父母的偏心，长大后是在友谊里一些很微妙的感觉，谁和谁更亲近，再然后是在爱情里反复内耗 或许一个小时不回信息，一个细微的情绪变化， 都足以让我在心里走完一整条命运分岔，给自己找一万个放弃对方的借口。 但只要一在一起，回复了消息，一切又都好起来 其实现实与对方的爱根本没有变化，很持续，但自己的内心却经历了一场大戏 我一直认为高敏感是诅咒，但也舍不得放弃这种天赋。 我们对世界的感知阈值更高。 别人只能感受 10， 而我们的天花板是 100。 一段文字，一首诗，一个风景，一个眼神， 都能在体内引发十倍百倍的回响。 但也正因如此， 我们更容易把全部能量投射进亲密关系， 在爱里反复耗损自己。 直到最近我突然明白， 问题不在于“我太敏感”， 而在于我把不该只承载爱情的能量， 全部交给了一个人。 大多数人， 只是一个 500ml 的杯子。 而我们却执意要倒进 2L 的情感、欲望、期待与生命力。 结果必然是对方压力过大，我们也满身委屈。 这不是谁的错， 只是容量不同。” 也许不该爱？或许也不应该在一个人身上投入全部的感情，也许自始至终是我错，我这样一个从小被束缚的被塑造成乖乖女形象的人最终还是喜欢上了一个随心所欲的人，让彼此心碎不已，也许自始至终我们都是两个世界的人，两个世界截然不同的人硬凑到一起，扎的彼此血流成河，如果可以的话，我希望我不是我，你也没有我", "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 内蒙古", "author": "[已隐藏]", "location": "内蒙古"}, "comments": [{"user_nick": "匿名用户_19D337", "content": "昨天看到一个视频觉得很在理 博主说人生是由多个支点构成的 而我们高敏的人好像一直在做自己的“单线任务” 过多的把自己的注意力和重心放在一个人的身上 而不是自己身上 它的一举一动都会引起你巨大的情绪波动 进而陷入自我内耗 但其实让你快乐的事情很多 是你选择了让自己不快乐", "comment_like_count": 221, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19D337]: 是滴，但是又很难控制，慢慢来吧", "comment_like_count": 17, "parent_id": "匿名用户_19D337", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11内蒙古"}, {"user_nick": "匿名用户_06C56A", "content": "如果感情不是很顺 高敏很痛苦的", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10内蒙古"}, {"user_nick": "匿名用户_81935A", "content": "高敏真的很可怕，但也因为高敏，所以第六感特别强。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81935A]: 是的.......我有种强烈的预感的时候（坏） ，那件事往往都是我想的那样", "comment_like_count": 15, "parent_id": "匿名用户_81935A", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17广西"}, {"user_nick": "匿名用户_ED2E0E", "content": "我现在正流着眼泪刷到这条笔记", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED2E0E]: 睡一觉醒来已经好多了 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_ED2E0E", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_863A06", "content": "所以我们高敏人最应该多谈几个", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_863A06]: 我去，真的吗？！", "comment_like_count": 0, "parent_id": "匿名用户_863A06", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_0836C2", "content": "好奇博主耳朵形状大小如何", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0836C2]: 难不成还有什么说法", "comment_like_count": 0, "parent_id": "匿名用户_0836C2", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16内蒙古"}, {"user_nick": "匿名用户_A2E773", "content": "好像终于有人把自己的想法文字表述的这么准确", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:48山东"}, {"user_nick": "匿名用户_0D0F2D", "content": "难怪对象说压力大，可是当初为什么不这样，为什么当初不说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_E08FC3", "content": "刚跟男朋友因为安全感问题闹完矛盾就刷到这条帖子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前贵州"}, {"user_nick": "匿名用户_E14F20", "content": "我很痛苦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}], "stats": {"likes": 4122, "collects": 858, "comments": 1}, "images": ["data\\images\\6961580f000000000e03c1cb\\0.jpg"]}
{"title": "高敏感的人，命其实特别好！", "content": "我是大渔，见字如面！ 你是不是也常觉得： “我太敏感了，太累了。” “为什么别人总是比我活得轻松？” 但其实——你不是命不好，而是命太好，天赋太重，一时还驾驭不了。 一、高敏感，是一种“未解锁的天赋体质” 高敏感的人，不是“玻璃心”，而是： • 情绪共振力强，一进屋就能感受到气氛变化； • 观察力极强，别人一句话的语气细节你都能察觉； • 对人的动机、情绪、潜在问题有强烈预感。 别人是接收 5 维信息，你是接收 15 维信息。你不是“太敏感”，你只是“太通透”。 但问题是：在没觉醒之前，这种能力只会让你累、痛、想逃。 二、你觉得“命不好”，是因为你还没走到对的战场 高敏感的人，一旦呆在错误的环境，真的像灵魂被困住： • 在情绪粗暴的家庭，被训“想太多”； • 在利益优先的职场，被说“不合群”； • 在低频人群中，活成“大家的情绪垃圾桶”。 可一旦你找到对的方向，比如： • 做心理疗愈、写作、艺术创作、战略判断、情绪支持型工作； • 进入理解你、共频的圈层； • 从“内耗型共情”转为“有边界的感知”； 你会发现——你比谁都准，比谁都快，比谁都有判断力。 三、高敏感的命，其实是“越活越贵”的命 从命理角度看，高敏感的人往往是“气场感应型人格”，天生带灵感、带链接力，是连通天地的那类人。 你的命格注定不是“粗线条大成功”， 而是慢养、细雕、厚积薄发的大器晚成。 真正厉害的“玄学体质”往往就是： 感知极细、思维极深、转化极快、意识极高。 四、觉醒的路：别再自我否定，而是学会自我使用 高敏感不是诅咒，是天赋。 你要做的，不是“变迟钝”，而是“变精准”。 你可以从这三步开始觉醒： ① 建立边界：不再为每个情绪负责，学会说“不”。 ② 提炼方法：把直觉转为决策逻辑，把感受力转为创造力。 ③ 选择土壤：去适合高频灵魂的圈子，远离“能量吸血鬼”。 当你活得越来越像自己，你的“高敏感”， 就会变成你身上最值钱、最强大的部分。 五、命好的人，都自带“高感知+高选择权” 你迟早会发现： 这个时代最稀缺的，不是粗暴的力量感， 而是——极致的感知力+极强的觉察力+极清的选择权。 当你开始认同这份天赋、使用这份能力， 你的人生会慢慢开挂，命运会越走越顺。", "tags": ["身弱", "女性成长"], "meta": {"publish_date": "2025-05-05", "original_date_location": "编辑于 2025-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C7CB7C", "content": "有这个觉知，以后会越来越顺", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7CB7C]: 随喜赞叹", "comment_like_count": 13, "parent_id": "匿名用户_C7CB7C", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_D56D91", "content": "我很敏感，我会不自觉观察别人的一言一行，微表情，行为举止，说的话的背后什么目的，为什么说这些，我会精准判断对方是什么样的人，是善妒的人还是别的什么，我还会想猜测他的家庭氛围，什么原因造成他的善妒，，他在害怕什么，，我真的，，我都快疯了，因为所有人的情绪我都会第一个感觉到，像我自己亲身经历一样，，，，我真的很讨厌这样，，可是又不能控制", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D56D91]: 后面我觉得我很特殊因为我发现别人没有这样的天赋，，我开始写作，把她们的弯弯绕绕的情绪写下来，写成小说，，还写自己的情绪，她们不理解，说我无病呻吟", "comment_like_count": 14, "parent_id": "匿名用户_D56D91", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_A5629A", "content": "前半生在错误的原生家庭和激烈的职场中捡了半条命，后半辈子祈祷活出属于自己的人生，疗愈自己也疗愈他人。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5629A]: ", "comment_like_count": 5, "parent_id": "匿名用户_A5629A", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_30FE9A", "content": "完全同意，毕业之后换过五六份工作都不喜欢，感觉身边的人都不友善，非常痛苦。后来裸辞，一年多没上班，终于换到现在的工作，同事都非常友善互助，老板也善解人意 我的敏感就是天赋，帮我排除掉不好的任何事，包括现在我业余时间做了号，虽然只有70个粉丝，但是依旧乐此不疲 我相信自己的灵性生命会不断的引领我，告别错的和对的相逢", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30FE9A]: 加油", "comment_like_count": 3, "parent_id": "匿名用户_30FE9A", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_E7C969", "content": "高敏感的我走上艺术之路 也希望其他姐妹们👭也能找到自己热爱的天赋 把痛苦变成升值自己的武器", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7C969]: ", "comment_like_count": 2, "parent_id": "匿名用户_E7C969", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_78F12A", "content": "但是一句不友好的话会让我难过很久，天生敏感想要练就强大的内心好难", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78F12A]: 做好课题分离", "comment_like_count": 5, "parent_id": "匿名用户_78F12A", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_470508", "content": "高敏感的人适合艺术类的工作，还是个什么工作，做什么工作都不能特别坚持，容易情绪化怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470508]: 我也想知道還沒找到適合的啊", "comment_like_count": 0, "parent_id": "匿名用户_470508", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_F09944", "content": "高敏感的人 心思细腻 但也经常内耗自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09944]: 我也是这种人，但现在我很欣赏自己这份天赋了，所以也活得很开心", "comment_like_count": 2, "parent_id": "匿名用户_F09944", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_CC2CAC", "content": "那我想问高敏感但是很粗心怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC2CAC]: 一样", "comment_like_count": 1, "parent_id": "匿名用户_CC2CAC", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_DB1FAC", "content": "什么叫情绪设置边界？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB1FAC]: 对情绪说不，不让情绪影响到你", "comment_like_count": 0, "parent_id": "匿名用户_DB1FAC", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}], "stats": {"likes": 2885, "collects": 1702, "comments": 75}, "images": ["data\\images\\6813727a000000000901588c\\0.jpg"]}
{"title": "高敏感人群除了能感受到更多的痛苦， 有什么", "content": "好处我请问😢", "tags": ["人生就是一场体验", "高敏感", "细节控"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "擅长诛心，适合骂人，只要不讨好别人，其实很强", "comment_like_count": 1894, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈太对了 我每次都能气炸别人的肺管子", "comment_like_count": 427, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08江西"}, {"user_nick": "匿名用户_87622C", "content": "好处多了是了，神婆体质，预测能力极准，做啥事都可以不用脑子用直觉，分析判断能力太强了，处理事都是瞬间有主意。拿捏人情绪简直分分钟的事，看别人像慢动作，脸上情绪细微变化自己手拿把掐，感觉和别人根本不是一个人种，自己像开了外挂。", "comment_like_count": 824, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87622C]: 惟一不能加上心软", "comment_like_count": 331, "parent_id": "匿名用户_87622C", "is_author": 1, "date": null, "original_date_location": "01-07中国香港"}, {"user_nick": "匿名用户_CE3D2E", "content": "创造性，审美，艺术，自我察觉的能力，能进入冥想，心流，解离的状态，对危险的警觉，别人都说我运气好，但是我并不觉得，应该是我提前预判了。根本没有运气这种事。以上都是好的方面", "comment_like_count": 499, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3D2E]: 赞同，非常容易进入心流状态，我之前做心理咨询的时候咨询师教我正念，我秒学会，这不就是我们的日常么。", "comment_like_count": 99, "parent_id": "匿名用户_CE3D2E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06江西"}, {"user_nick": "匿名用户_77300C", "content": "后期人格，慢慢熬吧🫂", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77300C]: 什么叫后期人格", "comment_like_count": 0, "parent_id": "匿名用户_77300C", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_E7F388", "content": "刚开始就察觉出这个人不能深交就可以快速远离", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7F388]: 为什么知道那个人不能深交我还是喜欢他？", "comment_like_count": 2, "parent_id": "匿名用户_E7F388", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_92B5F7", "content": "从向外转向内的时候，就无敌了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92B5F7]: 求问该怎么做呢", "comment_like_count": 0, "parent_id": "匿名用户_92B5F7", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15海南"}, {"user_nick": "匿名用户_147DD8", "content": "高敏感人的友友们你们在人情世故的环境里生存的好吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147DD8]: 大胆抛弃你不喜欢的一切东西，尤其是人情世故，不会觉得都在演吗", "comment_like_count": 0, "parent_id": "匿名用户_147DD8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:22四川"}, {"user_nick": "匿名用户_4D93F2", "content": "也能感受到更多的心流，温暖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_CF43A4", "content": "会洞察到别人看不见的东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6F7D20", "content": "快乐时会快乐，痛苦时会放大痛苦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 2252, "collects": 1244, "comments": 1894}, "images": ["data\\images\\695c20e9000000001a01eb01\\0.jpg"]}
{"title": "高敏感人，需要学习如何干坏事", "content": "高敏感人，可以尝试故意搞砸一些事。 从无关紧要的事开始，同事让帮忙带个包子，结果忘了。 到本该今天交日报，哎忘了，那就明天吧。 这个人好像有点不喜欢，不想回消息了，那就不回。 再到非常偶尔，做些出格事—— 这个项目没做好。那就没做好吧，那咋了。 如果可以的话，交几个坏朋友也蛮好的。 学学如何不讨人喜欢，学学不必凡事都负责，学学如何说谎话保全自己。 我这几年就是这么过的，积极对自己进行各种暴露实验。表面温良恭简让，内心闷着坏，再时不时故意搞点小破坏。 我认为高敏感人学着如何保护自己，为敏感磨出点薄薄外壳，是无比正当、合情合理的。 祝我们未来某天，都能只被“有限地牵动情绪”、不“急着填补空白”、能“心安理得地做些错事”。 养邪恶摇粒绒，做邪恶老奶。 干杯。🍻🥂", "tags": ["心理灵活性", "恶女", "高敏感", "心理"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-01 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02E41D", "content": "我觉得我很矛盾，其实我挺有攻击性的不是那种好惹的人，但是我还高敏感，真的好累哈哈哈", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02E41D]: hhh我也是，平时挺窝囊的，但有的事情惹到我了我会真的发疯", "comment_like_count": 14, "parent_id": "匿名用户_02E41D", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_274A1E", "content": "我一直想训练自己这方面的能力但之前身处过很烂的环境，身边人把我当软柿子捏，一点点小事情没处理好就对我人身攻击，破口大骂所以到现在还是有点应激 想问问如何自救", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_274A1E]: 宝，我知道这很难，我说起来也可能有点老生常谈。但就像我在文里说的，暴露实验，从小小事开始。不行了我们就回去躲躲，然后我们再出来。没关系的，我们都在。（抱", "comment_like_count": 13, "parent_id": "匿名用户_274A1E", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_5EFEE6", "content": "很多年以前意念觉醒的事情和这个差不多。就是我发现和别人迎面撞上的话，永远都是我让别人。于是我就想试试，如果我不让呢？我忐忑的尝试了一下，我发现我不让的话，别人一般会让，大不了就碰一下肩膀好了，这没什么，反正就是，我不会当那个永远都去让别人的人了。这是我做的第一件坏事。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_28DD2C", "content": "好喜欢这篇", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 哈哈哈哈哈哈 一起使坏", "comment_like_count": 2, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B6490E", "content": "做邪恶老奶！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_E693EB", "content": "我将使坏", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D12EC7", "content": "是的，我昨天许愿，希望自己2026成为一个更坏的人。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_3C848F", "content": "真的！做了邪恶老奶，面对生活，无所谓很多事情之后，发现反而过得更轻松顺利了。如果过于执着于某个点，反而不好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_16C6E9", "content": "是尊重自己的内心吧，不够恶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_FB0472", "content": "目前只能到对追求我的人想怎么对待就怎么对待，以后会更努力的做坏事的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 1569, "collects": 489, "comments": 60}, "images": ["data\\images\\6951eef80000000021028089\\0.jpg"]}
{"title": "高敏感人J人 VS 高敏感P人，本命事业怎么选", "content": "💚高敏感J人 在足够有准备的前提下做事更觉得安全 能激发自信心和底气 . 在足够有准备的前提下做事更觉得安全 能激发自信心和底气 . 安定感来自提前做好规划和准备 . 习惯设定具体的目标，朝着目标稳稳推进 . 不喜欢别人中途打断自己的计划 . 💚高敏感P人 在时间节奏宽裕的环境下 能发挥更好的水平 需要一个时间节点松弛 能自主安排做事方式的环境 . 安定感来自可以按着自己的节奏做事 . 容易改变目标，根据实际情况随时调整 . 不喜欢别人一直在背后指手划脚，打乱节奏 . 你是P人还是J人？ . ? [投票]#", "tags": ["mbti开大会", "MBTI16型人格", "J人和P人的区别", "高敏感人", "高敏感", "职业规划", "你是P人还是J人"], "meta": {"publish_date": "2023-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE21B7", "content": "感觉P人的职业都是搞不好就要饿死的那种 唉", "comment_like_count": 455, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE21B7]: 没有什么社会地位的岁月静好边缘人", "comment_like_count": 85, "parent_id": "匿名用户_CE21B7", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_F99CD7", "content": "让本infp当幼教不如让我去死", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F99CD7]: 跟人类幼崽共处一室都会浑身难受的infp点了", "comment_like_count": 46, "parent_id": "匿名用户_F99CD7", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_853D82", "content": "哈哈高敏感P人的工作没一个好赚钱的，都是那种很容易挣不到钱把自己饿死的，，本P人真的哭了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_DAA58E", "content": "哇，真的是，我一个高敏感p人能做上现在的神仙工作，真是撞大运了，我要好好干！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAA58E]: 什么工作呀", "comment_like_count": 1, "parent_id": "匿名用户_DAA58E", "is_author": 1, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_E3D3B2", "content": "所以一个P人在做项目管理者的时候，心都快要炸了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3D3B2]: 米兔", "comment_like_count": 0, "parent_id": "匿名用户_E3D3B2", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_5D3F93", "content": "我是p人，美甲师，不喜欢全职被管，喜欢兼职哈哈可自由了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D3F93]: 穷的很稳定，isfp", "comment_like_count": 2, "parent_id": "匿名用户_5D3F93", "is_author": 1, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_6843F2", "content": "INFP果然还是更适合做律师呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_83FC0B", "content": "@Tsify @Okittta @Ruby🍒 @🗒 我适合待在家收租 问题来了谁免费给我送几套楼", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83FC0B]: OK我没钱", "comment_like_count": 1, "parent_id": "匿名用户_83FC0B", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_E2A475", "content": "什么是j人什么是p人？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2A475]: mbti人格测试p和j区别？ MBTI中J和P的区别在于个人应对生活中不确定事件的方式。 J型人格优先从外部判断，是场依存的，行动有目的性，喜欢有计划、有条理的世界；而P型人格优先从内部判断，是场独立的，行动更多来自于自己内部的兴趣，喜欢灵活地搜集信息，考虑许多可能的变化因素", "comment_like_count": 15, "parent_id": "匿名用户_E2A475", "is_author": 1, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_C45398", "content": "p第一次这么清晰看到自己，谢谢博主~", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}], "stats": {"likes": 4655, "collects": 2757, "comments": 455}, "images": ["data\\images\\6548d767000000001d0169cc\\0.jpg", "data\\images\\6548d767000000001d0169cc\\1.jpg", "data\\images\\6548d767000000001d0169cc\\2.jpg", "data\\images\\6548d767000000001d0169cc\\3.jpg", "data\\images\\6548d767000000001d0169cc\\4.jpg", "data\\images\\6548d767000000001d0169cc\\5.jpg"]}
{"title": "高敏感人惊人相似的28个共性", "content": "高敏感人是这个世界的少部分 所以在生活的圈子中 比较难找到和自己差不多的人 . 但是感谢小红书 在这里，人群被重新洗牌 . 通过算法分配 越来越多的高敏感人可以一起抱团 从孤独里慢慢走出来 开始慢慢被理解和看见 . 希望你可以了解 你不是这个世界的异类 其实有很多很多人都和你一样 . 我们在挣扎纠结中依然乐观 在无助徘徊中慢慢寻找方向 你要相信，前方的路会越来清晰 我们一起陪着你，勇敢往前走 . 💚加油! 高敏感人 .", "tags": ["高敏感", "高敏感人格", "高敏感人", "高敏感人群", "高敏感人群生存指南", "高敏感小孩", "高度敏感", "自我成长", "个人成长", "女性成长"], "meta": {"publish_date": "2022-11-20", "original_date_location": "编辑于 2022-11-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "第一条真的 我朋友都说我朋友圈很丰富 啥都有 就是没有我自己。。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "匿名用户_EC2899", "content": "曾经觉得，我照顾他人情绪感受是友善，到头来那叫讨好型人格，觉得友善关心能换来友情，其实那叫自作多情。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC2899]: 加一", "comment_like_count": 1, "parent_id": "匿名用户_EC2899", "is_author": 1, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_677E89", "content": "第二天绝了哈哈哈哈", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_677E89]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_677E89", "is_author": 1, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "匿名用户_C90946", "content": "这不是INFP吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-12-15", "original_date_location": "2022-12-15"}, {"user_nick": "匿名用户_5B2A10", "content": "我喜欢自拍，习惯性重复之后说的话，不容易投入做一件事情，手头工作没做完会去玩但不会安心的玩，不喜欢计划，不敢摸猫猫，其他都差不多", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B2A10]: 打错字了，不喜欢重复别人的话会经常重复自己说过的话", "comment_like_count": 1, "parent_id": "匿名用户_5B2A10", "is_author": 1, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "匿名用户_9F593C", "content": "我喜欢拍自己，然后删掉，看看自己丑到什么程度了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_A15A9F", "content": "infj意满离", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "匿名用户_3D939E", "content": "这不是所有高敏感人的共同点，因为也许不是不喜欢拍自己，只是喜欢拍了自己留着而已", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "匿名用户_809F08", "content": "我除了不喜欢计划外其他都有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_809F08]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_809F08", "is_author": 1, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_D713D0", "content": "18没有，我对猫过敏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D713D0]: 其他中了些", "comment_like_count": 0, "parent_id": "匿名用户_D713D0", "is_author": 1, "date": "2022-11-21", "original_date_location": "2022-11-21"}], "stats": {"likes": 1654, "collects": 584, "comments": 26}, "images": ["data\\images\\6378f57a000000001003f3e5\\0.jpg", "data\\images\\6378f57a000000001003f3e5\\1.jpg", "data\\images\\6378f57a000000001003f3e5\\2.jpg", "data\\images\\6378f57a000000001003f3e5\\3.jpg", "data\\images\\6378f57a000000001003f3e5\\4.jpg", "data\\images\\6378f57a000000001003f3e5\\5.jpg", "data\\images\\6378f57a000000001003f3e5\\6.jpg", "data\\images\\6378f57a000000001003f3e5\\7.jpg", "data\\images\\6378f57a000000001003f3e5\\8.jpg"]}
{"title": "高敏感的人，一生只有一个主线任务", "content": "", "tags": ["自我成长", "女性智慧", "高度敏感者", "高能量的人", "攻击性是生命力", "高敏感人格", "练就屏蔽力", "自我提升", "人性", "情绪敏感者"], "meta": {"publish_date": "2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_472D46", "content": "作为一个高敏感的人 我觉得他目的是卖书", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_472D46]: 果然是高敏感", "comment_like_count": 11, "parent_id": "匿名用户_472D46", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_A8EA32", "content": "我就是，我觉得是天生的，很累，虽然我每天读书来隔觉这些，然后拼命拿心理学来安慰自己，但收效颇微，只能转移注意力，每天看书，看剧，运动什么的", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8EA32]: 越读书，懂越多道理，反而更难受…看这个帖子开篇还觉得挺有道理，结果后面是个卖书的", "comment_like_count": 21, "parent_id": "匿名用户_A8EA32", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_FBB441", "content": "这些高敏感真是厉害，我被别人骂了，我只会对别人说\"骂我的人都是gay\"", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBB441]: 好羨慕你", "comment_like_count": 5, "parent_id": "匿名用户_FBB441", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_E1AD2A", "content": "高敏感人有个特长:洞察力特别强，能串联起很多蛛丝马迹，看到事情真相。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_D6C0E9", "content": "我闺蜜就是高敏感，她从小就能直接感知到一个人是真诚的还是别有用心的、有没有风险，而且基本没出过错，真就是第一眼就直接感知那种", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_E54E41", "content": "怎么平衡？真的很羡慕身边执行力强的人，我在熟悉的领域也可以执行力很强，但是对比人家自带的就稍显不足", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E54E41]: 我会，别想，直接开头，想一个不会失败的开头，有开头就是成功的一半，甚至都不需要好的开头，想出门直接把衣服套头上，想洗碗直接打开水龙头，想运动直接蹲下来……别想那么多", "comment_like_count": 1, "parent_id": "匿名用户_E54E41", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_06C56A", "content": "说的挺有道德里真的，我已经有了 但并不是一件好事，你很容易看穿一个人，别人会恐惧 然后你自己也会害怕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_5B4D9E", "content": "讲的很好、很透了。我就是这样的人，也是最近才悟到高敏感是天赋。实操上我的方法是把我的时间交给别人。具体地说就是找到那些高频度的人、组织或者活动，参与其中，比如运动、义工、聚会或者学习等。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_29C0DB", "content": "是我本人了，看一眼别人就能分析出一堆。有分歧就想出十几种模拟和解决方案。脑子里离不开一直复盘累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29C0DB]: 同感🥹", "comment_like_count": 0, "parent_id": "匿名用户_29C0DB", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F380B0", "content": "我也是，有群吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F380B0]: 夏夏的朋友们 高敏感群", "comment_like_count": 0, "parent_id": "匿名用户_F380B0", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 2336, "collects": 2724, "comments": 40}, "images": ["data\\images\\691a73dd000000000d0365fe\\0.jpg", "data\\images\\691a73dd000000000d0365fe\\1.jpg", "data\\images\\691a73dd000000000d0365fe\\2.jpg", "data\\images\\691a73dd000000000d0365fe\\3.jpg", "data\\images\\691a73dd000000000d0365fe\\4.jpg", "data\\images\\691a73dd000000000d0365fe\\5.jpg", "data\\images\\691a73dd000000000d0365fe\\6.jpg", "data\\images\\691a73dd000000000d0365fe\\7.jpg", "data\\images\\691a73dd000000000d0365fe\\8.jpg", "data\\images\\691a73dd000000000d0365fe\\9.jpg", "data\\images\\691a73dd000000000d0365fe\\10.jpg", "data\\images\\691a73dd000000000d0365fe\\11.jpg"]}
{"title": "高敏感人如何在没有正反馈的职场里活下去", "content": "自己是一个高敏感、容易内耗、做事精益求精，但是又不懂得虚张声势、包装自己的人 这样的性格如果不是强技术/效益反馈的岗位，非常吃亏，因为做了多少一定程度上要依靠“汇报”的能力，给领导汇报，给协作方汇报 恰巧，我最不擅长的事情就是自证价值。不幸的是，我遇到了一个充满负反馈的环境，听到的批评和质疑永远比认可和信任要多。在一个怀疑的环境里，我很难做到清晰的表达和充分的认可自己，更不用说去说服别人相信我。于是我一次又一次地被“点拨”：“说话不要分不清重点…我听不懂你在说什么…我怀疑你是不是太紧张了都语无伦次了” 职场需要的是口齿清晰有条理的人，因为并不是所有人都有耐心和理解力听完；职场需要的是能够虚张声势和懂得自我包装的人，因为需要建立起我的专业度，才会被相信、敬畏而不会被欺压 作为一个校招生，我的职场原生家庭很差，没有一个可以依赖和敬重的前辈，没有人包容我的“露怯”“紧张”，甚至我的领导也当着协作同事的面嫌弃我，私下里指责我贬低我 在长时间的自卑和自我怀疑之后，我意识到了自己在一个toxic的环境里，说来可笑，我的工作成长竟然是在一次次责骂和贬低里达成的。迫于现实因素，我无法迅速放弃这份让我感到自卑消耗的工作。于是我努力自救，形成了一套自己的保护策略，恢复自信： 1. 尽可能的在工作场合保持理性。面对质疑性的话语，尽可能的思考已有的事实和可行的解决方案，用数据和现实说话。少一些主观的评价和废话，降低可以被攻击的漏洞。 2. 判断合理性。很多pua往往打着理性和客观的外衣。但是，这些所谓的“理性”，根本经不起推敲；例如：不谈时间和工作量，谈交付质量； 不谈工作年限和薪资，谈工作能力； 不谈个人综合能力素质，谈个人薄弱项； 不谈项目难度和资源分配，谈工作要求； 不谈领导管理能力和培养责任，谈下属如何给情绪价值/向上管理/抗压 所以，做不到不是能力不够，也可能是要求不合理 3. 做一些轻易能感到幸福快乐的小事。看一场电影，做一顿好吃的饭，买一件自己心心念念的小东西，和朋友聊聊天出去玩。通过简单的方式，快速获得快乐和治愈 4. 建立自己的价值反馈体系。从其他地方获得能力上的认可和价值反馈，例如用自己的特长培养副业赚钱、帮助别人、寻找新的工作机会。意识到，自己的价值并不会被这一份工作否定，相信自己的潜力和能力。 5. 学会包装自己，锻炼自己的汇报能力。不擅长汇报并不代表自己是差劲的。相反，我认为这项社会技能是能够短时间训练和提高的，比起工作硬实力来说其实更简单。 6. 做一些能够通过长期投入获得回报的难事。锻炼、看书、学一些新的技能/语言（我最近就想考自由潜和英文导游证）。这些事情能够让自己持续获得生活的底气。告诉自己，工作只是生活中的一小部分。", "meta": {"publish_date": null, "original_date_location": "编辑于 01-13 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_C261D8", "content": "去有正反馈的地方", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C261D8]: 是的，要在健康的环境里生长", "comment_like_count": 9, "parent_id": "匿名用户_C261D8", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_2C2C30", "content": "活不下去，赶快跑，待得越久，伤的越深，不值得", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C2C30]: 点到了", "comment_like_count": 0, "parent_id": "匿名用户_2C2C30", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C2C30]: 是的，长期待下去对身心都会产生巨大影响。无奈自己刚毕业经验不足，加上现在的经济形势不好[抽泣R]只能先选择暂时妥协", "comment_like_count": 3, "parent_id": "匿名用户_2C2C30", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_2C2C30", "content": "疗愈自己，保持心力，积极求职。因为你年轻，目标应该是换个环境，而不是学会在烂环境中生存。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_F583C5", "content": "但愿我也能好起来，每天都在失眠。这次来川西旅游自驾也很累，马上滚回十堰了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F583C5]: 不知道该怎么安慰你相信自己的价值，你不是一个人在痛苦和迷茫", "comment_like_count": 1, "parent_id": "匿名用户_F583C5", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_C4BC17", "content": "我错误转行，在原单位除了累点价值高幸福感还是蛮高的，来到新单位三年时间依旧无法适应，包括沟通方式和工作内容，我想不是我的问题，大概是我不适合现在的工作，人生苦短，我不想蹉跎下去，计划调整工作，相信天生我才必有用。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4BC17]: 你三年了还没适应，那我这半年也不算啥了，每天都在痛苦中适应", "comment_like_count": 0, "parent_id": "匿名用户_C4BC17", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_CDBA63", "content": "我和你一样，离职去外企了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:45"}, {"user_nick": "匿名用户_223D3A", "content": "说得不错，但你忽略了最重要的一点，就是提升自己的专业度，然后赶紧走。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_EC40C5", "content": "妥协中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC40C5]: 妥协是为了更洒脱的离开！", "comment_like_count": 2, "parent_id": "匿名用户_EC40C5", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_313E74", "content": "我现在就是这样 感觉每天做的毫无意义", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_14E9B2", "content": "2总结得超级好[棒R]是不是每次不爽了都会复盘呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1105, "collects": 787, "comments": 13}, "images": ["data\\images\\696527a5000000001a0365fa\\0.jpg"]}
{"title": "太敏感❗️太自卑❗️请逼自己读完这些书📚", "content": "· 👋Halo~ 我是叮叮。一个努力奔跑的95后女孩~ · 🌈今天想给大家分享6本对我影响很大的书📚，在不被任何人理解的至暗时刻💔，是这些书带给我温暖，也帮助我走出难过变得越来越自信💪。 · ⚠️如果你因为自卑而觉得自己不配拥有美好？ ⚠️如果你因为敏感经常被别人说玻璃心？ ⚠️如果你因为内向不知道如何表达的情感？ · 📚作为一个过来人，我真的建议你逼自己读完这几本书喔～（书单请看上方图片🔝） · ❤️“我本来只是一个弱小的个体，却因为读书而有幸窥得万千个生命，拥有一整个人类的力量。” · ✨希望大家都可以接纳不完美的自己，能够自爱自信自尊～ · ✍️这篇内容叮叮花了2个小时整理，如果对你有帮助的话，欢迎点赞❤️、收藏⭐️、评论喔～ · · 👀最后，欢迎大家来找我玩！ 💕和叮叮一起做个努力闪闪发光的女孩~ 个人提升｜摆脱自卑敏感｜治愈成长｜寒假书单｜自卑敏感必看｜提升自信", "meta": {"publish_date": "2021-02-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_68BA0A", "content": "收藏但不知道会不会买，买了不知道会不会看系列", "comment_like_count": 875, "parent_id": null, "is_author": 0, "date": "2021-02-09", "original_date_location": "2021-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68BA0A]: 哈哈哈你太可爱了", "comment_like_count": 70, "parent_id": "匿名用户_68BA0A", "is_author": 1, "date": "2021-02-09", "original_date_location": "2021-02-09"}, {"user_nick": "匿名用户_81785F", "content": "《飘》真的让我感到在不影响别人的情况下做自己真的就是最大的成功", "comment_like_count": 673, "parent_id": null, "is_author": 0, "date": "2021-02-12", "original_date_location": "2021-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81785F]: ", "comment_like_count": 34, "parent_id": "匿名用户_81785F", "is_author": 1, "date": "2021-02-12", "original_date_location": "2021-02-12"}, {"user_nick": "匿名用户_206BA3", "content": "真正的自卑不会通过读书而改变很多，最重要是自己能力变强后自己心态的成长", "comment_like_count": 430, "parent_id": null, "is_author": 0, "date": "2021-02-15", "original_date_location": "2021-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我觉得自卑是一种心态一种思维模式和行为习惯，一个人自卑和一个人没有能力根本就是两码事，赵薇曾经说过她是属于比较自卑的性格，而自卑的性格恰巧是使她能力变强的原因，因为总觉得自己没有别人好，所以才会不断的努力去增强自己的能力。我也是一个自卑的人，以前会感觉如果，通过自己的努力可以有一份很好的工作自己能变得自信一些，但当我真的成功之后我发现并没有什么用因为一个人变得再强大还是会有缺点呀，我就总盯着自己的缺点和别人的优点比所以要想改变这种思维惯性，还是要看一些能够转变自己思想观念的书籍，然后在日常生活当中应用这些心理学知识，时间长了是会有所改变的", "comment_like_count": 435, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-02-17", "original_date_location": "2021-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 打开书告诉自己只看五分钟 五分钟看完你就不舍得放下了 我以前也不爱看书", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-05-07", "original_date_location": "2021-05-07"}, {"user_nick": "匿名用户_C88211", "content": "《被讨厌的勇气》读完着本 感觉什么事情都会恍然大悟", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2021-02-20", "original_date_location": "2021-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C88211]: 我看完过段时间就抛之脑后了", "comment_like_count": 1, "parent_id": "匿名用户_C88211", "is_author": 1, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_1EEAF3", "content": "刚准备开始看书 自卑还没见识 脑子里也没知识 有时候跟人说话也组织不了语言 想提升一下自己 开阔一下眼界 想让脑子里有点东西该从哪里开始看啊 没有目标", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EEAF3]: 慢慢来哦，看书这件事急不得，选择你喜欢并且看的下去的书，或者对你有帮助的，比如：自卑、说话之道类…沉下心来去看，坚持下去你会发现自己心态上的转变～", "comment_like_count": 4, "parent_id": "匿名用户_1EEAF3", "is_author": 1, "date": "2021-05-06", "original_date_location": "2021-05-06"}, {"user_nick": "匿名用户_206BA3", "content": "怎么办既自卑又敏感还懒得看书 没救了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-04-08", "original_date_location": "2021-04-08"}, {"user_nick": "匿名用户_1D7749", "content": "自卑敏感是需要几年十几年自我治愈的问题 不是看完几本书就能解决的。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-02-12", "original_date_location": "2021-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7749]: 是的呢，所以还是需要持续的看书才能治愈", "comment_like_count": 1, "parent_id": "匿名用户_1D7749", "is_author": 1, "date": "2021-02-12", "original_date_location": "2021-02-12"}, {"user_nick": "匿名用户_B2A547", "content": "《明天也是小春日和》我看过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-08-18", "original_date_location": "2021-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2A547]: 怎么样啊？", "comment_like_count": 2, "parent_id": "匿名用户_B2A547", "is_author": 1, "date": "2021-09-23", "original_date_location": "2021-09-23"}, {"user_nick": "匿名用户_E2FE10", "content": "看了书不知道怎么运用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2FE10]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_E2FE10", "is_author": 1, "date": "2022-12-27", "original_date_location": "2022-12-27"}, {"user_nick": "匿名用户_57257B", "content": "这些书如果要买的话，得花多少钱嘞~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-03-10", "original_date_location": "2021-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57257B]: 不建议你一次性买太多，可以先买一两本看看先，我买的二手书，比较便宜，要看你在哪里买哦", "comment_like_count": 3, "parent_id": "匿名用户_57257B", "is_author": 1, "date": "2021-03-10", "original_date_location": "2021-03-10"}], "stats": {"likes": 78000, "collects": 83000, "comments": 430}, "images": ["data\\images\\60212aa60000000001025da6\\0.jpg", 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{"title": "💖敏感自卑讨好型女孩👸必读的18本书✨", "content": "🌸嗨~你好呀 . 👑我是边牧牧，一个成长中的撰稿人~ . 🤦♀️说到自卑、敏感这个话题，我曾经也深陷其中。 . ❎我害怕社交，在热闹嘈杂的办公室里会坐立难安 ❎我不懂拒绝，对别人的请求总忍不住说“好啊” ❎我努力合群，在人群中总是扮演强颜欢笑的角色 ...... . 🌧我太懂这种痛苦了，容易被一些小事影响心情，也会因为别人的一句话倍感受伤。 . 🌱为了改变这种状态，我看了很多书，了解很多心理学的知识。 . 💪慢慢的，我找到了自卑的根源，也摆脱了对别人的过分在意。 . 🙋我已经学会用“关我屁事，关你屁事”来看待问题啦~ . 📚如果你想改变自卑的状态，推荐你看看这些书 . ✨虽然看书不能改变世界，但却可以改变你看待世界的方式 . 🚩具体书单都放在P2-P8的图里啦，建议收藏起来再慢慢看📖 . 💗其实啊，每个人都会自卑，只是程度不同罢了。 . 📝正如马良在《坦白书》里写的： 🔽🔽🔽 我所有的自负都来自我的自卑， 所有的英雄气概都来自我内心的软弱， 所有的振振有词都因为心中充满疑惑。 我假装无情，其实是痛恨自己的深情， 我以为人生的意义在于四处漂泊， 其实只是掩饰至今没有找到愿意驻足的地方。 . 💡你看，多厉害的人，都会经受自卑的折磨。因为，没有经历过深刻自卑的自信，是虚假的自信。 . 👸女孩儿，你可以变得自信，这只是时间问题💪 . 成长书单 | 自我治愈 | 敏感自卑 | 提升自信", "meta": {"publish_date": "2021-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_80068C", "content": "我很敏感，常常因为别人说我的一句话不开心一整天", "comment_like_count": 1784, "parent_id": null, "is_author": 0, "date": "2021-01-18", "original_date_location": "2021-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80068C]: 我也是，还爱胡思乱想，经常自找烦恼", "comment_like_count": 751, "parent_id": "匿名用户_80068C", "is_author": 1, "date": "2021-01-18", "original_date_location": "2021-01-18"}, {"user_nick": "匿名用户_4B77BB", "content": "我就是又自卑又独孤，有了好几次轻生的念头！", "comment_like_count": 992, "parent_id": null, "is_author": 0, "date": "2021-01-15", "original_date_location": "2021-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B77BB]: 抱抱，要相信你比你认为的要好得多啊♥️", "comment_like_count": 267, "parent_id": "匿名用户_4B77BB", "is_author": 1, "date": "2021-01-16", "original_date_location": "2021-01-16"}, {"user_nick": "匿名用户_31FEF7", "content": "在热闹嘈杂的办公室坐立难安 太挫心了 觉得自己很不合群又要假装不在意显得没那么另类、孤独", "comment_like_count": 595, "parent_id": null, "is_author": 0, "date": "2021-01-16", "original_date_location": "2021-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31FEF7]: 同感，很想逃离这一切", "comment_like_count": 156, "parent_id": "匿名用户_31FEF7", "is_author": 1, "date": "2021-01-16", "original_date_location": "2021-01-16"}, {"user_nick": "匿名用户_80C762", "content": "《被讨厌的勇气》真的振聋发聩", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2021-01-16", "original_date_location": "2021-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80C762]: 嗯哪！值得多看几遍！", "comment_like_count": 34, "parent_id": "匿名用户_80C762", "is_author": 1, "date": "2021-01-16", "original_date_location": "2021-01-16"}, {"user_nick": "匿名用户_078DA9", "content": "看到这篇笔记的时候，我的眼泪就拼命的往下掉，跟我一模一样，总是会因为别人的一句话一个眼神而感到无助，大家总说我不会计较，很乖，很听话，可我一点都不喜欢这些被他们所定义的这些很乖很听话的标签，内向的人只能有不会计较、听话的标签吗？", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2021-08-17", "original_date_location": "2021-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_078DA9]: 她们总是说我实在，老实，其实说白了，就是觉得内向的我傻 ，我一点都不愿意听到别人说我老实不会说话不会处关系", "comment_like_count": 14, "parent_id": "匿名用户_078DA9", "is_author": 1, "date": "2021-08-26", "original_date_location": "2021-08-26"}, {"user_nick": "匿名用户_93D07C", "content": "读完了被讨厌的勇气，开始学习阿德勒心理学，好像豁然开朗，感谢在最无助的时候看到了这篇文", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-01-17", "original_date_location": "2022-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93D07C]: 姐妹读的是电子书吗？求推在哪看啊", "comment_like_count": 1, "parent_id": "匿名用户_93D07C", "is_author": 1, "date": "2022-01-19", "original_date_location": "2022-01-19"}, {"user_nick": "匿名用户_6B6032", "content": "我也是自卑的很严重，40了一说话就脸红。说不到点子上，别人说我我就没有一句狠话怼回去。等过后自己生闷气！气自己无能。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-08-08", "original_date_location": "2021-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B6032]: 我和你一摸一样气自己无能", "comment_like_count": 1, "parent_id": "匿名用户_6B6032", "is_author": 1, "date": "2021-08-11", "original_date_location": "2021-08-11"}, {"user_nick": "匿名用户_549CFD", "content": "只有我是既自卑又乐观，不想努力还整天拽的跟二五八万似的，真的很讨厌这样的自己", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_549CFD]: 不想在别人手底下打工，又有一副不愿低头的脾气，自己又没能力自主创业，真的很难啊", "comment_like_count": 1, "parent_id": "匿名用户_549CFD", "is_author": 1, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "匿名用户_90F6BA", "content": "为你千千万万，不是《明朝那些事》的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-10", "original_date_location": "2022-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90F6BA]: 是追风筝的人", "comment_like_count": 0, "parent_id": "匿名用户_90F6BA", "is_author": 1, "date": "2022-05-18", "original_date_location": "2022-05-18"}, {"user_nick": "匿名用户_206BA3", "content": "用什么软件可以看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-03-10", "original_date_location": "2021-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 推荐微信读书", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-03-16", "original_date_location": "2021-03-16"}], "stats": {"likes": 80000, "collects": 77000, "comments": 992}, "images": 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{"title": "Deepseek给敏感、拧巴内耗姐妹狠推这7本书", "content": "Deepseek给敏感、拧巴、内耗姐妹 狠推这7本书", "tags": ["心理学书籍推荐", "女性主义书籍", "高敏感人格", "电子书自由", "内向高敏感", "值得阅读的好书", "推荐书单", "高度敏感人群", "女性成长书单", "边读边悟"], "meta": {"publish_date": "2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_38B811", "content": "谢谢，收藏了过于 较真且耿耿于怀爱生气的人 适合看什么书老师求推荐跪求", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38B811]: 姐妹找到了吗，求推荐", "comment_like_count": 2, "parent_id": "匿名用户_38B811", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_C6D143", "content": "总结非常棒，感谢清楚地罗列出适合什么人群，能够一下就找到适合当下的书", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}], "stats": {"likes": 2765, "collects": 2140, "comments": 7}, "images": ["data\\images\\67d2952c000000000903839f\\0.jpg", "data\\images\\67d2952c000000000903839f\\1.jpg", "data\\images\\67d2952c000000000903839f\\2.jpg", "data\\images\\67d2952c000000000903839f\\3.jpg", "data\\images\\67d2952c000000000903839f\\4.jpg", "data\\images\\67d2952c000000000903839f\\5.jpg", "data\\images\\67d2952c000000000903839f\\6.jpg", "data\\images\\67d2952c000000000903839f\\7.jpg", "data\\images\\67d2952c000000000903839f\\8.jpg"]}
{"title": "敏感、拧巴、内耗的你☘️狠狠去读这6本书", "content": "🌱人和人最舒服的关系，并非是不分你我，而是熟不越距，学会设定界限“三不要”:“不要为界限道歉”、“不要动摇”、“不要说太多”!! ☘️这几本书非常适合敏感 拧巴 内耗的时候读一读，会收获不一样的自己！ ❶《界限》 如果你也有以下问题：不懂拒绝、讨好他人需求、觉得自己无所不能、眼高手低，期望过多。读它。阅读的过程即时得到自我审视与了解，也是发生改变的预兆。教你一步步地设定和执行自己的界限，同时又不会感到内疚，厘清与他人的关系，有勇气展开健康的人际交往。 ❷《拥抱你的敏感情绪》 如果你是一个情绪敏感者。就读这本书，这本书介绍了高敏感人群的特点，并分享了如何通过各种方式去疗愈自我，建立情绪弹性，认识自我，发挥高敏感的创造性潜能。帮你应对敏感的情绪，疗愈这些情绪在童年、亲密关系中带给你的伤痛，把敏锐的感知转化为优势，过更好的生活。 ❸《不去讨好任何人》 总是无法拒绝别人，怕别人不高兴，我的想法就在嘴边，但就是说不出口。如果你有这些问题，你可能就是一个讨好型人格者，经常饱受着内心冲突的困扰。一定要读一下这本书，帮助我们在今后的生活中改变自己的认知与行为模式，摆脱讨好型思维造成的困扰。 ❹《洞见不一样的自己》 大家在日常生活中，是否有类似的苦恼：因工作感到迷茫，做事没有方向？不会调整心态，被负面情绪困扰？不知道如何正确地与家人、同事和朋友相处，难以维 系良性的亲密关系？如果你常常受困于生活中的负面情绪、相信这本书可以给你一些启发和力量。 ❺《梨子小姐与自己相处》 一本书解决了我80%的不开森。这部都市寓言小说穿插了大量极有价值的心理学知识，以及对当前世俗社会问题的思辨，试图与读者探讨在不确定性越来越强、竞争日趋激烈的当今社会，如何摆脱令人疲惫不堪的精神内耗，找到与自己的相处之道。 ❻《有时真的很绝望》 百万畅销书《被讨厌的勇气》作者岸见一郎，围绕63个话题与三位“绝望青年”进行对谈，指出当代年轻人在事业、爱情、人际关系等方面陷入绝望的症结，给你直面绝望的勇气！ 篇篇醍醐灌顶，页页都是金句！内附十多幅插画，轻松好读。", "tags": ["我的私人书单", "RED解忧书店", "边读边悟", "分享好书", "女性成长", "自我成长", "经典好书推荐", "内耗", "拒绝内耗"], "meta": {"publish_date": "2023-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E333B2", "content": "界限这本书真的在建立健全的人格中有很大的帮助，谢谢推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_5764CF", "content": "梨子小姐与自己相处真的很有趣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_0D9AEB", "content": "感谢推荐，我已经准备入手其中两本！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_81A563", "content": "在宿舍里看这些书，舍友说是毒鸡汤没有用只是看时嗨，本来就难过，更难过了怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_854C57", "content": "读懂一本好书，尤如找到一位知心朋友，能治愈心的创伤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}], "stats": {"likes": 1661, "collects": 1651, "comments": 5}, "images": ["data\\images\\64d1b5be000000000103ced9\\0.jpg", "data\\images\\64d1b5be000000000103ced9\\1.jpg", "data\\images\\64d1b5be000000000103ced9\\2.jpg", "data\\images\\64d1b5be000000000103ced9\\3.jpg", "data\\images\\64d1b5be000000000103ced9\\4.jpg", "data\\images\\64d1b5be000000000103ced9\\5.jpg", "data\\images\\64d1b5be000000000103ced9\\6.jpg"]}
{"title": "私藏治愈书单|送给敏感、拧巴、内耗的你", "content": "毛姆有本书叫《阅读是一座随身携带的避难所》，书名给我留下了很深刻的印象我以前并不是一个喜欢读书的人，上学时学业压力大，时间全都用去写数理化题了，看过的书也不多😌 . 👩之前跟大家说过，前两年我状态很差，工作进入倦怠期，同辈压力开始出现，和父母也因为就业选择产生了很大的分歧，整个人很糟糕 . 某一天突然想起了这本书的书名，然后我想，那要不试一试？ 🖐于是开始了我的读书自救之旅。用脱胎换骨形容可能有点夸张，但这9本书，确实是让我从内耗、焦虑、痛苦中走了出来 . 今天想把这些拯救我的好书分享给你们，希望你们也能从这里得到温暖和治愈～ . 1⃣《蛤蟆先生去看心理医生》 🌿国民级心理咨询入门书。全书通过蛤蟆先生和苍鹭的对话，探索抑郁、自卑情绪的来源，告诉我们如何在心理上真正的长大，并且充满希望的生活 -“与其等待被治愈，不如尝试自救” -“没有一种批判比自我批判更强烈，也没有一个法官比我们自己更严苛” . 2⃣《我与地坛》 🌿当时在公园看完这本书我一整个爆哭！仿佛自己也处于那个“地坛”当中，跟随史铁生一起思考命运，思考生与si，又在他的带领下重获力量。如果你处于人生低谷期，强烈推荐！ -“苦难既然把我推到了悬崖的边缘，那么就让我在这悬崖的边缘坐下来，顺便看看悬崖下的流岚雾霭，唱支歌给你听” -“死是一件不必急于求成的事，死是一个必然会降临的节日” 这本书真的是想全文摘抄，文笔太好了！ . 3⃣《被讨厌的勇气》 🌿讨好型人格必看书！书中的“课题分离”概念会帮助我们解决很多情绪内耗问题，全书都在教我们如何不在意他人眼光，过好自己的生活 -“人生不是与他人的比赛，只要自己不断前进即可” -“我怎么对待其他人，这是我的课题；其他人怎么对待我，这是其他人的课题” . 4⃣《也许你该找个人聊聊》 🌿进阶版心理治疗书。全书分享了5个人的人生故事，教我们面对不同烦恼如何解决，如何继续生活下去。如果你处于人生低谷很想找个人聊聊，这本书会是很好的聊天对象 -“拯救我们的不再是任何道理或技巧，只有直面的勇气” -“你必须不断作出决定，是逃避疼痛，还是忍受着疼痛作出改变” . 篇幅有限，剩下的5本书，后面会整理分享给大家 上面提到的这四本书还没有看过的话，可以先看起来啦", "tags": ["治愈书单", "治愈自己", "焦虑", "读书推荐", "自我疗愈", "女性成长", "我的私人书单", "阅读"], "meta": {"publish_date": "2024-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_35A4C6", "content": "9本里看过7本，这些书真的对我走出低谷期帮助特别大。再推荐一本，《深夜加油站遇见苏格拉底》，有趣易读，同时也很inspiring。", "comment_like_count": 1046, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35A4C6]: 谢谢推荐，已加入想看清单～", "comment_like_count": 69, "parent_id": "匿名用户_35A4C6", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_5E581D", "content": "我发现看这类书就像吃药，得坚持，这些书我基本上都看过，刚看完的时候以为自己好了，确实很长时间我都变得会爱自己，相信自己，但过段时间忘得差不多，特别是又遇到一些问题的时候，又会回到原来的状态，所以我会坚持，每两个月至少读一本", "comment_like_count": 689, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E581D]: 我还以为就我这样，真的得反复看才有用。", "comment_like_count": 297, "parent_id": "匿名用户_5E581D", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_F33C20", "content": "花两小时找完这些（share。free。），被讨厌的勇气我有实体的", "comment_like_count": 355, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F33C20]: 求", "comment_like_count": 44, "parent_id": "匿名用户_F33C20", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_88CFCD", "content": "亲密关系让我想到了一句话你眼里的你不是你，别人眼里的你不是你，你眼里的别人才是真正的你", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88CFCD]: 谈过恋爱发现这是真的", "comment_like_count": 9, "parent_id": "匿名用户_88CFCD", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "治愈系书单【下】，已经更新啦，可以去我🐷✌查看哦～", "comment_like_count": 47, "parent_id": null, "is_author": 1, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 亦书]: 最近很焦虑，能推荐一本书吗？", "comment_like_count": 17, "parent_id": "亦书", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_D2B538", "content": "高中生呢有点焦虑躯体化 持续情绪低落 推荐什么书呀", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2B538]: 蛤蟆先生去看心理医生，很有益。如果持续很久晚上一直睡不着，还是建议吃一点褪黑素或抗焦虑的药。三次快乐", "comment_like_count": 34, "parent_id": "匿名用户_D2B538", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_3A3E54", "content": "一点小事就放心上折磨自己睡不着觉，容易自责，比较悲观，不喜欢给别人添麻烦，也不喜欢别人来麻烦自己，不喜欢社交怕说错话，有些社恐……最推荐哪一本先看呢？", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A3E54]: 被讨厌的勇气", "comment_like_count": 2, "parent_id": "匿名用户_3A3E54", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_487D3E", "content": "太在意别人说的话，（一旦听到别人说自己不好的话，就会生气，内耗）该看什么书呢", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_487D3E]: 被讨厌的勇气", "comment_like_count": 7, "parent_id": "匿名用户_487D3E", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_06C56A", "content": "看了《我与地坛》前一部分，觉得人生是真的完蛋了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看完再感受一下，向死而生的生命力", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_B07D9E", "content": "他们有好多人说避雷被讨厌的勇气 但挺有名的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B07D9E]: 自己可以打开看一下，受益匪浅，每个人见解不一样", "comment_like_count": 3, "parent_id": "匿名用户_B07D9E", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 94000, "collects": 82000, "comments": 47}, "images": ["data\\images\\662cded9000000000100550a\\0.jpg", "data\\images\\662cded9000000000100550a\\1.jpg", "data\\images\\662cded9000000000100550a\\2.jpg", "data\\images\\662cded9000000000100550a\\3.jpg", "data\\images\\662cded9000000000100550a\\4.jpg", "data\\images\\662cded9000000000100550a\\5.jpg", "data\\images\\662cded9000000000100550a\\6.jpg", "data\\images\\662cded9000000000100550a\\7.jpg", "data\\images\\662cded9000000000100550a\\8.jpg", "data\\images\\662cded9000000000100550a\\9.jpg"]}
{"title": "高敏感人千万别合群", "content": "合群是高敏感人的慢性毒药 每一次强迫自己大笑、附和、融入浑浊的磁场，都是在把接收器调成杂音模式。 他们需要你迟钝，需要你放弃预知危险的天赋，好继续吸食你与生俱来的能量。 你越努力合群，越痛苦，就像把一朵玫瑰种在水泥地里，只会逐渐麻木、枯萎、凋零。 觉醒的高敏感人只做一件事：向上迁徙 当你的能量纯度突破临界值，那些消耗你的人和事会自动脱落，像抖掉沾在丝绸上的煤渣。你会遇到用沉默对话的同类，你们只需要一个眼神，就能读懂对方的心思，仿佛彼此的灵魂早已相识多年。 别怕被骂孤僻，牛羊才成群结队，猛兽总是独行 你的“不合群”是一张筛子，自动过滤掉那些不适合你的圈子。总有一天你会站在属于你的高度，低头看那些曾逼你合群的人——他们还在泥潭里争吵晚饭吃米还是面，而你的世界早已超越了那些琐碎的争吵，你的目标是更广阔的天地。 我是听雨，愿你欢喜。 《高敏感人自救指南》持续更新中……", "tags": ["高敏感", "情绪疗愈", "高敏感人群", "高敏感人格", "合群", "听雨的心灵小屋"], "meta": {"publish_date": "2025-02-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3212C8", "content": "但听说一个人容易被别人欺负，别人会欺负你", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3212C8]: 怎么办，现在有点怕别人伤害自己", "comment_like_count": 3, "parent_id": "匿名用户_3212C8", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_645BD5", "content": "高敏感的人要学会的第一课就是爱自己，不要向内求", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_645BD5]: 不要向内求？是打错了吗姐妹", "comment_like_count": 1, "parent_id": "匿名用户_645BD5", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_B5DDE2", "content": "我是一个高一妈妈，刚发现孩子是高敏感人群，而且是特别典型那种。我还不知道怎么引导孩子去适应现在高中生活。他和同学不合群，觉得他们想事很简单。老师很喜欢他，因为他很听话，可是身边的同学很多摆烂学习，他很痛苦。我说其他同学不学和你没关系啊，为什么你那么纠结。而且他们学不好你不是更少竞争对手？我很不理解他，他也说不明白我，我只是知道他很努力学习，但是他感受周边环境很痛苦。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5DDE2]: 其实高敏感孩子内心深处是渴望被理解的，但他们太聪明思想太深刻了，很难遇到能理解他的人，所以会感到痛苦。你可以让他去看看叔本华的《孤独通行证》、《人生的智慧》，或许对他有帮助", "comment_like_count": 19, "parent_id": "匿名用户_B5DDE2", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_99855D", "content": "合群对我来说很痛苦，出来工作后哪个群都和不了辞职好几次但我都不在意，现在这份工作还不错哦", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99855D]: 好厉害，有强大的内核，不妥协，最后也找到了适合自己的工作", "comment_like_count": 3, "parent_id": "匿名用户_99855D", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_EB2C43", "content": "对利用嗓门来交流的人，真的感到窒息和厌恶", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB2C43]: 同感，也很讨厌说不过就发脾气的人", "comment_like_count": 3, "parent_id": "匿名用户_EB2C43", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_929704", "content": "在不知道高敏感人这个词之前，高中时期我就一直在努力的合群，可是哪怕我心里很难受我还是这样做了，但是真的很难过很难受", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_929704]: 同样同样，不过知道了以后就不用像以前那样内耗啦，知道自己的不同，接纳自己的天赋", "comment_like_count": 0, "parent_id": "匿名用户_929704", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_4E6908", "content": "我在他们眼里活成了异类，不过没关系，终有一天我要用实力征服他们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6908]: 相信你，加油加油", "comment_like_count": 0, "parent_id": "匿名用户_4E6908", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_BCA376", "content": "怎么才能向上迁移，找到自己合适的能量场", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCA376]: 选择自己喜欢的环境，远离让自己不舒服的人，多学习、提升自己的认知，遵从内心的选择", "comment_like_count": 2, "parent_id": "匿名用户_BCA376", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_07AE41", "content": "感谢博主分享特别喜欢。就是自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07AE41]: 不客气，你这么说我也很开心", "comment_like_count": 0, "parent_id": "匿名用户_07AE41", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "欢迎高敏感宝子们关🐷我，每天更新《高敏感人自救指南》，持续分享高敏感人成长心态和方法论", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 972, "collects": 603, "comments": 19}, "images": ["data\\images\\67b9a17e000000001201fbb5\\0.jpg", "data\\images\\67b9a17e000000001201fbb5\\1.jpg", "data\\images\\67b9a17e000000001201fbb5\\2.jpg", "data\\images\\67b9a17e000000001201fbb5\\3.jpg", "data\\images\\67b9a17e000000001201fbb5\\4.jpg"]}
{"title": "我宣布‼️这是我今年读到蕞好的心理书！", "content": "ㅤ 啊啊啊，这么好的心理书，我怎么才读到啊！真不该 ㅤ 作为高敏感人群，我刷到了这本书，感觉书中很多句子都很符合当下的我，我就入了这本书，当看了序言部分，就越发觉得每字每句都在说我~ ㅤ 📖:《你的敏感，就是你的天赋》 ✍️:伊米·洛 ㅤ 呜呜，真的要哭了，太戳人了，我就是这样，“看到别人痛苦，我也会感同身受”……我觉得我有时候真的活的很小心翼翼，生怕别人说我“太夸张了”“太奇怪了”“太难搞了”，因为对我来说，只要别人说我，我就很羞耻，恨不得找个地缝钻进去……i人都懂我。 ㅤ 但好在，这本书的书名《你的敏感，就是你的天赋》和观点都特别好，作者是心理医 生,他从心理学角度360°无死角的还原了情绪特别强、敏感和有共情力的人的特质，并给出了很好的策略和建议。真后悔现在才看到这本书。 ㅤ 如果你和我一样都是这种高敏感体质的宝宝，一定不要错过这本心理 疗愈书，它不但帮你撕去贴在身上的标签，还会让你找到自我的价值，让你越来越好。 ㅤ ✅让我很收益的地方 ◾︎生活中蕞可怕的事，并不是别人拒绝，而是你主动抛弃了自己。不管别人怎么看你，也不管这个危险的世界会发生什么，你必须做自己坚强后盾。 ㅤ ◾︎你天生就有共情力，这就是你的天赋。 ㅤ ◾︎你会意识到做真实的自己比迎合大众更有价值。 ㅤ ◾︎强烈的情绪可能是你具有巨大潜力的标志。 ㅤ ◾︎要在这个世界上找到真正的归属感，要从拥抱全部的自己开始。 ㅤ ◾︎蕞深刻的痛苦不是脱离群体，而是来自否认真实的自我。 ㅤ ◾︎怎样与你的情绪相处？ 1️⃣记住你并不是你的情绪 2️⃣感受你的身体 3️⃣放眼大局 4️⃣与你的感受对话 5️⃣放下想要控制的执念 6️⃣拥抱事物的两面 ㅤ 生活已经磨平了我们的棱角，压制了我们的声音，但是时候该走出来拥抱全部的自己，带着你的敏感出发，找到更精彩的人生！ ㅤ @知识薯 @心理薯 @阅读薯 ㅤ", "tags": ["枕边书厕上书", "心理学", "心理", "高敏感人格", "心理疗愈", "我心里的游乐园", "我的私人书单", "阅读书单", "分享好书", "书籍", "我会被文字打动", "夏日阅读", "小红书领读人", "小红书读书会", "读书笔记", "书荒焦虑求推荐", "莎拉读书", "阅读", "82小红书日", "今天跳进小红书里", "东亚小孩心理课", "知识夏校", "又被我学到了"], "meta": {"publish_date": "2024-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E1DD6D", "content": "我太需要看这种书啦", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1DD6D]: 我也是，太缺情绪疗愈书了", "comment_like_count": 0, "parent_id": "匿名用户_E1DD6D", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_86AFD8", "content": "一本书会看得这么认真，反复咀嚼，反复感悟，反复提升，佩服！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86AFD8]: 谢谢我的粉宝", "comment_like_count": 1, "parent_id": "匿名用户_86AFD8", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_78A96E", "content": "可以分享一下彩色铅笔嘛？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78A96E]: 宝子看最新笔记，我有分享说了", "comment_like_count": 0, "parent_id": "匿名用户_78A96E", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_9D8649", "content": "同款钢笔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8649]: 好好用，我还有一支玫红色，都用了4年多了", "comment_like_count": 1, "parent_id": "匿名用户_9D8649", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_FE90BB", "content": "写笔记太棒了，得是看多少书积累的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE90BB]: 做读书博主两年啦", "comment_like_count": 1, "parent_id": "匿名用户_FE90BB", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_230D3B", "content": "钢笔有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230D3B]: 宝子看最新笔记，我笔记里说了", "comment_like_count": 0, "parent_id": "匿名用户_230D3B", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_206BA3", "content": "我也想看了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_1FF211", "content": "这笔记，感觉不去参加考试都有点浪费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FF211]: 哈哈，参加了", "comment_like_count": 0, "parent_id": "匿名用户_1FF211", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_B47D19", "content": "这本书真的好嘛，想学习，想提升，想管理好自己的情绪，想更优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B47D19]: 推荐入", "comment_like_count": 0, "parent_id": "匿名用户_B47D19", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_CAFD02", "content": "莎 这本书送我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAFD02]: 哇，看你是陕西的，宝认识我吗", "comment_like_count": 0, "parent_id": "匿名用户_CAFD02", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 1582, "collects": 1043, "comments": 19}, "images": ["data\\images\\66be0e9e0000000005031760\\0.jpg", "data\\images\\66be0e9e0000000005031760\\1.jpg", "data\\images\\66be0e9e0000000005031760\\2.jpg", "data\\images\\66be0e9e0000000005031760\\3.jpg", "data\\images\\66be0e9e0000000005031760\\4.jpg", "data\\images\\66be0e9e0000000005031760\\5.jpg", "data\\images\\66be0e9e0000000005031760\\6.jpg", "data\\images\\66be0e9e0000000005031760\\7.jpg", "data\\images\\66be0e9e0000000005031760\\8.jpg", "data\\images\\66be0e9e0000000005031760\\9.jpg", "data\\images\\66be0e9e0000000005031760\\10.jpg", "data\\images\\66be0e9e0000000005031760\\11.jpg", "data\\images\\66be0e9e0000000005031760\\12.jpg", "data\\images\\66be0e9e0000000005031760\\13.jpg", "data\\images\\66be0e9e0000000005031760\\14.jpg", "data\\images\\66be0e9e0000000005031760\\15.jpg"]}
{"title": "高阶高敏感人5个必经的人生开悟阶段", "content": "攀一座山 重要的不是登顶 而是享受每个阶段的攀登过程 . 不一定要去山顶看满目星空才算成功 沿路欣赏野花、暖风、流水、夕阳 也别有一番滋味在心头 . 只要心里刻着两个字：远方 什么时候抵达，又有什么关系呢 . 只要一直都有向前的决心 什么样的困难，还能难得倒你呢 . 那些一路上慢慢积累的感悟 就已经在一点一点拼凑出全新的你了 慢一点，不着急 累了就休息，恢复了再出发 . ? [投票]#", "tags": ["重新养自己一遍", "高敏感人格", "高敏感", "高敏感是种天赋", "觉醒开悟", "开悟", "认知觉醒", "认知提升", "感悟人生", "人生修炼", "你现在正在哪个阶段"], "meta": {"publish_date": "2024-10-16", "original_date_location": "编辑于 2024-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_140CB0", "content": "强大期了，学习了10年，给自己重养了一遍，刚开心理工作室，想给别人打伞了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_140CB0]: 姐姐，想问觉醒期怎么找到自己的价值", "comment_like_count": 0, "parent_id": "匿名用户_140CB0", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_90833B", "content": "真的，我好像度过了最难的阶段，我现在很幸福", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90833B]: 真好，祝福", "comment_like_count": 0, "parent_id": "匿名用户_90833B", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_DE668B", "content": "在3 4 偶尔5中反复", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE668B]: 但估计内核不稳时的5有讨好的嫌疑", "comment_like_count": 1, "parent_id": "匿名用户_DE668B", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_7E8F74", "content": "第三阶段了，一路走来不容易啊，为自己以后加油", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_9367F7", "content": "看到這篇讓我都明白了，原來過去的我一直不知道我具備這樣的人格，導至我內耗虛弱卻又不知道怎麼改善，太感恩你的分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_AA3589", "content": "怎么提升屏蔽力呢？这个太重要了，总被一些东西带偏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA3589]: “情绪”，会被带偏是因为起情绪了，先学会消除（减轻）负面情绪带来的心里波动感，再学会释怀，这样“屏蔽力”就自然而然增强了", "comment_like_count": 1, "parent_id": "匿名用户_AA3589", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_06C56A", "content": "爱的本身是什么意思，我理解不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 爱就是你，你就是爱", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_0FCAE2", "content": "每篇文章最后一页文字都好爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FCAE2]: 谢谢你看得那么细致", "comment_like_count": 0, "parent_id": "匿名用户_0FCAE2", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_B31314", "content": "我應該在4到5了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B31314]: 能分享一下进入强大期的心路历程吗？", "comment_like_count": 0, "parent_id": "匿名用户_B31314", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_59EE29", "content": "人生就像攀登一座山，过程中的每一步都值得珍惜；你会发现每一处风景、每一种心情，都是独一无二的财富。无论目的地在哪里，能在远方的追寻中找到自己，才是最重要的。 在这段旅途中，心中的“远方”指引着你；每一次喘息、每一次小憩，都是为了更加从容地继续前行~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 760, "collects": 702, "comments": 10}, "images": ["data\\images\\65fec2b7000000000d00c816\\0.jpg", "data\\images\\65fec2b7000000000d00c816\\1.jpg", "data\\images\\65fec2b7000000000d00c816\\2.jpg", "data\\images\\65fec2b7000000000d00c816\\3.jpg", "data\\images\\65fec2b7000000000d00c816\\4.jpg", "data\\images\\65fec2b7000000000d00c816\\5.jpg", "data\\images\\65fec2b7000000000d00c816\\6.jpg", "data\\images\\65fec2b7000000000d00c816\\7.jpg", "data\\images\\65fec2b7000000000d00c816\\8.jpg", "data\\images\\65fec2b7000000000d00c816\\9.jpg", "data\\images\\65fec2b7000000000d00c816\\10.jpg", "data\\images\\65fec2b7000000000d00c816\\11.jpg", "data\\images\\65fec2b7000000000d00c816\\12.jpg"]}
{"title": "高敏感的人终将走向艺术人生", "content": "很多高敏感的人，在生命早期就拥有一种近乎本能的感知天道的觉悟。他们能瞬间捕捉到空气中微妙的情绪流转，洞察人际背后的虚伪和诡诈。这种早慧让他们在精神世界里过早地开启了上帝视角，但在现实生活的“术”层面上，却往往陷入混乱与迷惘。 这种错位导致了一个极其残酷的现实：如果你不能深入理解社会规则，很容易会在“丛林法则”下被消耗殆尽。 丛林法则的社会里有很多这样的人：遵循兽性、迷信丛林法则、不相信善良的人，他们的逻辑是先设防、再反证；而高敏感人的逻辑是：相信人性，先给出信任。 在社会的修罗场里，这无异于赤脚上阵。在矛盾的摩擦与矛盾中，高度敏感的人建立边界的过程总是太慢、太疼痛。这种疼痛，很像艺术家在雕琢璞玉之前必须经历的皲裂。", "tags": ["觉醒", "写作", "表达", "高敏感人格", "高度敏感者", "高度敏感人群", "疗愈的艺术", "艺术", "作品", "在我成为艺术家之前"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_523284", "content": "是这样的，戈壁滩捡了几年枯木，捣鼓着瞎玩，越玩越上瘾", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_523284]: 太有创意了", "comment_like_count": 0, "parent_id": "匿名用户_523284", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新加坡"}, {"user_nick": "匿名用户_D93499", "content": "我用VLOG表达自己，过程能量满满", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D93499]: 👍👍", "comment_like_count": 0, "parent_id": "匿名用户_D93499", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新加坡"}, {"user_nick": "匿名用户_514C88", "content": "说得太准了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_514C88]: ", "comment_like_count": 0, "parent_id": "匿名用户_514C88", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前新加坡"}, {"user_nick": "匿名用户_A3E5B3", "content": "说的有趣有趣。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3E5B3]: 你也有趣有趣", "comment_like_count": 0, "parent_id": "匿名用户_A3E5B3", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_A9FBC1", "content": "是的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E7B261", "content": "老师写的太好了🥹ip又一样！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7B261]: ", "comment_like_count": 1, "parent_id": "匿名用户_E7B261", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_22902E", "content": "正在践行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22902E]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_22902E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前新加坡"}, {"user_nick": "[笔记作者]", "content": "关于高敏感，大家有什么想要分享的", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前新加坡"}, {"user_nick": "匿名用户_469353", "content": "用哲人的洞见维系自己的人生 一路风景不忘初心 按自己的人生信念走下去便是幸福 想拿揑自己的人让她知道他是在做梦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_469353]: 意识创造现实～", "comment_like_count": 0, "parent_id": "匿名用户_469353", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前新加坡"}, {"user_nick": "匿名用户_B96A61", "content": "怎样深入理解社会规则", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B96A61]: 去体验", "comment_like_count": 0, "parent_id": "匿名用户_B96A61", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前新加坡"}], "stats": {"likes": 753, "collects": 705, "comments": 3}, "images": ["data\\images\\6970c59e000000000b013715\\0.jpg", "data\\images\\6970c59e000000000b013715\\1.jpg", "data\\images\\6970c59e000000000b013715\\2.jpg", "data\\images\\6970c59e000000000b013715\\3.jpg", "data\\images\\6970c59e000000000b013715\\4.jpg", "data\\images\\6970c59e000000000b013715\\5.jpg", "data\\images\\6970c59e000000000b013715\\6.jpg"]}
{"title": "高敏感人，千万不要努力", "content": "“努力” 两个字是阉割高敏感人生命力的罪魁祸首。", "tags": ["高敏感", "高敏感人格", "请务必千万次救自己于水火", "内向高敏者", "拥有被讨厌的勇气", "infp", "isfp"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B7646", "content": "越努力越抑郁", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B7646]: 不努力还好，一努力没达到自己的预期，就难过内耗", "comment_like_count": 11, "parent_id": "匿名用户_4B7646", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_4C8D46", "content": "马上要考研了，但自己一直是磕磕绊绊的学理论，甚至到现在还没学好外语，我也清楚这次也考不上了，我也知道自己擅长什么，但无法去做到，因为自己总是有一种不去考研对不起家里人的负罪感，但又学不好，更难受了，迄今为止的努力我只有在画画或者其他动手多的事情上能自信的说出来（虽然也不咋地，只是擅长而已），最近还情绪崩溃和家里吵了一架（后面心情恢复了去道歉了）。压力都是自己给的，总觉得自己什么都做不到，或者是不敢去做，还导致了ddl拖延症越来越严重", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C8D46]: 躺平就安心躺平 干活就干活 哪怕干五分钟也要全身心干 不要强迫自己", "comment_like_count": 1, "parent_id": "匿名用户_4C8D46", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F93CEB", "content": "努力还是需要的，但是不要有过多期待，否则会造成心理负担。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_DB52A3", "content": "努力是必须的，做任何事，拉屎也要了解空气动力学和压力学的关系！所以找到自己的赛道，忘乎所以的跑就对了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_692938", "content": "最怕努力后的失败，失败太多，让我一蹶不振", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_692938]: 我也是，小升初中考高考的失利让我害怕努力", "comment_like_count": 0, "parent_id": "匿名用户_692938", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_06C56A", "content": "原来如此", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_CC2667", "content": "嗯嗯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_762310", "content": "说的很对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_8D7F03", "content": "适当努力 稍稍努力就好 别给自己快逼死那种努力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_ABFC95", "content": "裸辞两年半，前面差不多大两年都在焦虑都在内耗，今年7/8月突然释怀，放过自己。学习剪辑中……学习兴趣爱好报了个声乐班。似乎过得也挺充实……挺忙的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 760, "collects": 627, "comments": 5}, "images": ["data\\images\\6926f25a0000000019025790\\0.jpg", "data\\images\\6926f25a0000000019025790\\1.jpg", "data\\images\\6926f25a0000000019025790\\2.jpg", "data\\images\\6926f25a0000000019025790\\3.jpg", "data\\images\\6926f25a0000000019025790\\4.jpg"]}
{"title": "聊一聊 高敏感人的三个阶段", "content": "第一个阶段：青少年时期，未意识到自己是高敏感人群，自恋型人格认为我一个人可以决定我们俩的关系，只要我足够的好，你就会离不开我。害怕发生矛盾，不懂得课题分离。环境对情绪的影响很大例如：嘈杂的声音、不干净的环境、长时间的饭局。 共情能力强，吸收到外界的信息量巨大，不懂得分辨哪些需要在意，哪些无需在意，内耗严重，过度反思自己，承担不该承担的责任。 对他人的言语过于在意，并未建立起完善的自我评价体系，对自我的优缺点模糊。个人价值建立在他人的言语之中，觉得自己时而优秀时而不够好。 完美主义，小事大事都追求完美。不会抓主要矛盾，把自己搞的身心俱疲。 第二阶段：通过网络或者读书意识到了自己是高敏感人群，不喜欢这个特质，稳定情绪后会学习课题分离理论，在遇到事情可以分得清该是谁来承担，反复的实践，有时会再度陷入内耗。心里不停的告诉自己：这不关我的事，我无需多想。这不关他的事，我怎么做都可以。 第三阶段：建立起完整的自我评价体系，面对他人的夸奖淡淡的一声：谢谢。面对他人的批评，理性分析，究竟是为了个人利益而批判，还是真心为我好希望我改进。不再追求完美主义，而是先完成再完美。从头梳理，会发现自己在各个领域已经非常优秀了。明确了自我边界，遇到让我不舒服或者不喜欢的事情大方的讲出来。有选择性的社交，相比较一群人更加喜欢一对一的深度谈话。不会对所有事情起反应，更加关注自我、关注当下，将高敏感的特性用到工作中去，利用别人发现不了的细节点，完善自己的作品。懂得照顾好自己的身体和情绪，面对高耗能的大脑，学会了散步、早睡、冥想，让自己时刻保持放松。 当你不再恐惧不再追求完美不再关注外界，高敏感这把神剑便可以为你所用，开辟出新的人生道路，达到别人到不了的高度。", "tags": ["高度敏感人群", "关注自我感受", "高度敏感型人格"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "第一阶段太难受了感觉到高中都是这样的现在大学直接第二飞到第三阶段", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 第一阶段最痛苦，内耗最严重，恭喜来到第三阶段", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈这辈子的课题先完成，加油～", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_06C56A", "content": "我下辈子想做颗草", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_CC1EBA", "content": "差不多到第三阶段了，知道自己有天赋，不能再困顿于过往，相信自己能给自己想要的生活，不要过多依附任何人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1EBA]: 是滴 爱是自爱的延伸 先照顾好自己～", "comment_like_count": 0, "parent_id": "匿名用户_CC1EBA", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_07DD9A", "content": "我大学之前的整个学生生涯都是第一个阶段，我还以为所有人都是我这样，现在看开多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07DD9A]: 开悟需要经历事情和痛苦，一切皆是缘", "comment_like_count": 0, "parent_id": "匿名用户_07DD9A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_763CAD", "content": "二十多岁了感觉还是第一阶段前段时间看自己高中写的日记感觉自己毫无长进 真的哭了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:09广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_763CAD]: 说明你经历的痛苦比较少，也是好事呀", "comment_like_count": 1, "parent_id": "匿名用户_763CAD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:23山东"}, {"user_nick": "匿名用户_406576", "content": "第一阶段到第二阶段中，慢慢意识到自己和别人不一样，我自己是外向的但是是i人，而且是焦虑型依恋，这几天正在经历恐惧和害怕中，希望自己能平稳度过吧，这样我的认知应该还会再长一点，还在追求完美和抓不到主要矛盾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:53山西"}, {"user_nick": "匿名用户_4DB2D0", "content": "我觉得第二阶段已经不会不喜欢这个特质了，任何事物都有两面性", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DB2D0]: 但确实会希望自己不要内耗，努力改善内耗", "comment_like_count": 0, "parent_id": "匿名用户_4DB2D0", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_4109BA", "content": "16岁，感受到在第二阶段和第三阶段反复横跳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_F48AA2", "content": "第一阶段真的好痛苦 努力跳到第二阶段ing", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:56美国"}, {"user_nick": "匿名用户_06C56A", "content": "绝了，一模一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}], "stats": {"likes": 703, "collects": 364, "comments": 17}, "images": ["data\\images\\6965f7a8000000001a02858c\\0.jpg", "data\\images\\6965f7a8000000001a02858c\\1.jpg"]}
{"title": "为什么高敏感人大脑和一般人不一样？", "content": "想太多 害怕被拒绝 比较情绪化 情感过于丰富 容易精神内耗 以他人为中心 在意别人的评价 容易被环境干扰 喜欢沉浸在自己的世界 这些都不是你的问题 只是你的大脑神经系统和其他人有差异 . 你一旦真正接纳了自己 内心就会生出超乎想象的巨大力量 . 接纳，即治愈 .", "tags": ["高敏感", "高敏感人", "高敏感人群", "保持敏感也很棒", "脑科学", "认知觉醒", "自我成长"], "meta": {"publish_date": "2023-12-07", "original_date_location": "编辑于 2023-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8395A", "content": "高敏INFP Buff叠加哈哈😆", "comment_like_count": 247, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8395A]: 哇INFP好多呀，我最近INFJ和INFP之间反复横跳", "comment_like_count": 34, "parent_id": "匿名用户_D8395A", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_F87D7F", "content": "经常容易被突然出现的声音和物品吓到，这个有没有办法缓解呢", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F87D7F]: 我也一样", "comment_like_count": 14, "parent_id": "匿名用户_F87D7F", "is_author": 1, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "匿名用户_BA4592", "content": "infp自学画画8年了，终于想起来要做博主了，专注画治愈系小可爱我以前以为自学画画很简单，啊竟然因为是高敏感，和性格有关系，但生活中这个性格真的好困扰啊", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA4592]: 画得好棒，真的喜欢！练了很久吧？", "comment_like_count": 1, "parent_id": "匿名用户_BA4592", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_1839A4", "content": "高敏intj 累的不要不要的  跟开了天眼似的 知道的越多越累", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1839A4]: 高敏感entj，感觉网上说的entj冷血没情绪不会共情真的很刻板印象", "comment_like_count": 17, "parent_id": "匿名用户_1839A4", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_DA7C52", "content": "想太多 = 思维缜密 害怕被拒绝 = 避免无耻的无休止索取，给予同样会使自己快乐 比较情绪化 = 活得更加真实、为人更值得信任 情感过于丰富 = 更富同理心、为人更热情、乐于助人 容易精神内耗以他人为中心在意别人的评价容易被环境干扰 = 给他人留颜面、给自己更多提升的机会 喜欢沉浸在自己的世界 = 没有你，我也一样可以活得很好", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA7C52]: 感恩分享，愿平安顺遂", "comment_like_count": 3, "parent_id": "匿名用户_DA7C52", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_C317C6", "content": "睡觉也在运作", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C317C6]: 我也会哈哈，好几次醒来会冒出很奇妙的灵感", "comment_like_count": 4, "parent_id": "匿名用户_C317C6", "is_author": 1, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "匿名用户_B79485", "content": "我开始爱上我自己了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B79485]: 哇！太开心听到这个了，好好爱自己", "comment_like_count": 0, "parent_id": "匿名用户_B79485", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_0D8921", "content": "妈呀，比八字还准", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D8921]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0D8921", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_0A8A50", "content": "谢谢您", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A8A50]: ", "comment_like_count": 1, "parent_id": "匿名用户_0A8A50", "is_author": 1, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "匿名用户_98213F", "content": "睡觉都要做梦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98213F]: 睡觉做梦正常哒", "comment_like_count": 0, "parent_id": "匿名用户_98213F", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}], "stats": {"likes": 4775, "collects": 3699, "comments": 247}, "images": ["data\\images\\656335fa000000001b00ea2a\\0.jpg", "data\\images\\656335fa000000001b00ea2a\\1.jpg", "data\\images\\656335fa000000001b00ea2a\\2.jpg", "data\\images\\656335fa000000001b00ea2a\\3.jpg", "data\\images\\656335fa000000001b00ea2a\\4.jpg", "data\\images\\656335fa000000001b00ea2a\\5.jpg", "data\\images\\656335fa000000001b00ea2a\\6.jpg", "data\\images\\656335fa000000001b00ea2a\\7.jpg", "data\\images\\656335fa000000001b00ea2a\\8.jpg", "data\\images\\656335fa000000001b00ea2a\\9.jpg", "data\\images\\656335fa000000001b00ea2a\\10.jpg", "data\\images\\656335fa000000001b00ea2a\\11.jpg"]}
{"title": "什么是内耗型人格？", "content": "哈喽大家好，我是谈心芝士，这里是我的心理备忘录，也可以是你的心灵加油站 有什么小烦恼可以向我倾诉 也许这一口芝士就能解决你的烦恼 - 今天我们来了解一下什么是内耗型人格。 在心理学中，有一种悲观的人格，叫做：内耗型人格。 内耗型人格者经常性处于非常悲观的状态，比如，他一天什么也没干，却觉得身心都好累，自己总是胡思乱想，过度解读他人的言语，自己纠结、拧巴、内心戏多，总不断自我否定，有着内耗型人格的人，总是喜欢胡思乱想，感到焦虑、疲惫、颓废，甚至对身体产生一系列懒惰、失眠的不良影响。 -内耗型人格的特征 1、高敏感，喜欢解读他人的言语。 2、性格内向，不喜欢与他人交流，只能自我消化。 3、容易被他人话语影响情绪，经常情绪低落。 4、内心戏多，喜欢胡思乱想。 5、过度追求完美，厌恶自己。 6、经常觉得累、压力大，其实什么也没干。 7、不知道自己想要什么，不知道自己最喜欢和希望的方向是什么。 8、即使清楚了自己想要什么，有了方向，什么都还没开始，就觉得自己很累了。 以上8条特征中，如果你符合3条以上，那么很可能你的心里内耗比较严重，也就是说，你的精神上比较疲惫劳累，当一个人在心理上的损耗和劳累比较严重时，无论是工作还是学习，都会比较吃力。 -精神内耗的应对技巧 第一步，接纳自己。 你需要接纳自己的情绪、自己的生活现状、自己的优点与缺点，放弃不切实际的幻想与期望。 接纳自己，拥抱自己给自己更多的关爱，是改变的第一步。 第二步，行动起来。 制定详细的可实施的计划，并针对计划的每一步制定具体实际的奖励措施。 通过计划与激励，让自己尝试动起来，用每一个简单的行动步骤的实施代替精神内耗，用自我奖励来激励自己，促进积极体验的产生，产生一种正性循环。 第三步，拥抱积极情绪，远离消极情绪。 在第二步的行动中，你会重新体验到行动结果所产生的积极情绪，感受、拥抱、与人分享这种积极情绪。 当你开始享受这种积极情绪，怀疑自己过去所持有的负性信念，重新产生积极自我评价，进而就能远离负性信念所带来的消极情绪 第四步，尝试专业人士的帮助。 如果上述三个步骤，还是不能帮你解决精神内耗的问题，那你可能需要寻找专业人士的帮助。 🧀一块可以谈心的芝士 ✨ 如果觉得芝士分享的小技巧能给你带来一点帮助的话就点亮小红心8~ 🧡 下周见～ @知识薯", "tags": ["学点儿心理学", "停止内耗"], "meta": {"publish_date": "2022-02-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C75C32", "content": "全中", "comment_like_count": 2508, "parent_id": null, "is_author": 0, "date": "2022-02-18", "original_date_location": "2022-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C75C32]: 我也", "comment_like_count": 131, "parent_id": "匿名用户_C75C32", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "匿名用户_D4A01B", "content": "道理都懂 可是行动起来好难", "comment_like_count": 943, "parent_id": null, "is_author": 0, "date": "2022-02-19", "original_date_location": "2022-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4A01B]: 突然想到一句话，性格决定命运，真的很羡慕那些玩的开放的开的人，人家能怎么开心怎么来", "comment_like_count": 1085, "parent_id": "匿名用户_D4A01B", "is_author": 1, "date": "2022-02-19", "original_date_location": "2022-02-19"}, {"user_nick": "匿名用户_8EBB4E", "content": "我觉得我已经快变成两个人格了....一个又丧又难过，还有一个开朗又活泼，当我试图让自己开心点或者和别人相处就自动转到开朗的性格，但是越是表现的开朗，我心里就越难过，好像变得开心起来就会消耗我的精力一样，好难过，好累", "comment_like_count": 549, "parent_id": null, "is_author": 0, "date": "2022-03-29", "original_date_location": "2022-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EBB4E]: 一样啊表面很坚强一样，但是内耗得严重每天都想哭", "comment_like_count": 121, "parent_id": "匿名用户_8EBB4E", "is_author": 1, "date": "2022-04-05", "original_date_location": "2022-04-05"}, {"user_nick": "匿名用户_7A44D6", "content": "这种天生的性格真的能被改变吗？我是前段时间才看到这个词，感觉高度符合自己，总是太在意别人的看法，在意别人的情绪，一个动作或者一句不经意的话我会想很多，一个东西如果没过去就会一直想一直想，越想越多，晚上睡不着觉，有时候自己心里不舒服我就会从自己身上找原因，总觉得自己差劲死了，我就一直觉得自己不适合交朋友，感觉让自己好累，但是又割舍不下，要是有一个人的世界就好了", "comment_like_count": 186, "parent_id": null, "is_author": 0, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A44D6]: 世另我", "comment_like_count": 17, "parent_id": "匿名用户_7A44D6", "is_author": 1, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "匿名用户_43B48E", "content": "感觉是吧，内心戏多，喜欢乱想，对于过去所有细节喜欢过度解读，但是其实是因为知道了过去某些事实以及敏感度高。", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43B48E]: 过于在意别人的看法", "comment_like_count": 8, "parent_id": "匿名用户_43B48E", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_AA0B9D", "content": "一直想，大脑受不了了就感到释然了，然后没多久继续想，反反复复", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0B9D]: 慢慢内耗感觉自己无可救药", "comment_like_count": 3, "parent_id": "匿名用户_AA0B9D", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_0431A7", "content": "我就是这样！而且很严重。表面上正常，其实内心里还有个声音在说话。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0431A7]: 应该怎么办我觉得出家会不会好", "comment_like_count": 0, "parent_id": "匿名用户_0431A7", "is_author": 1, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "匿名用户_5664F7", "content": "我这样属不属于内耗啊？每次宿舍关灯都要等我去关，我就没看见有谁会自觉去关，这样我就觉得她们是不是讨厌我，对我有意见，好委屈啊，为什么每次都是我去关，我也是要早睡的啊，真的好心烦这种宿舍的人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5664F7]: 太属于了", "comment_like_count": 1, "parent_id": "匿名用户_5664F7", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_F70A93", "content": "就是因为解决不了所以后面我得了抑郁症", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F70A93]: 我感觉我也要了", "comment_like_count": 0, "parent_id": "匿名用户_F70A93", "is_author": 1, "date": "2022-10-17", "original_date_location": "2022-10-17"}, {"user_nick": "匿名用户_02AFE1", "content": "很多艺术家也是这样的人呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-22", "original_date_location": "2022-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02AFE1]: 是的，这种高敏感的人，确定更适合从事艺术类的工作", "comment_like_count": 0, "parent_id": "匿名用户_02AFE1", "is_author": 1, "date": "2022-02-22", "original_date_location": "2022-02-22"}], "stats": {"likes": 34000, "collects": 17000, "comments": 943}, "images": ["data\\images\\620f6e500000000021034b0e\\0.jpg", "data\\images\\620f6e500000000021034b0e\\1.jpg", "data\\images\\620f6e500000000021034b0e\\2.jpg", "data\\images\\620f6e500000000021034b0e\\3.jpg", "data\\images\\620f6e500000000021034b0e\\4.jpg"]}
{"title": "高敏感人思维方式和一般人不一样的5大表现", "content": "💚思维更发散 能快速编织想象力蜘蛛网 . 思维发散如树枝一般不断延展 大脑会快速编织了一张想象力蜘蛛网 一个想法会衍生出十个想法 十个想法又会变成数百个想法 . 💚思维更跳跃 大脑里住着\"灵活的猴子” . 高敏感人的思维像一只“灵活的猴子” 会从一个主题，快速跳到另外一个完全不相关的主题或者直接跳过思考过程，直奔结果 . 💚拥有神奇的推理能力 高敏感人的第六感很准 可以通过预先收集到的细节信息 准确推断出事情的发展趋势 在人际交涉方面 对刚接触不久的人 基本能通过对方的言语、神态、行为等等的细节 推断出对方的喜好、个性、意图 . 💚容易分心，注意力不集中 比如你拿着一个杯子走到厨房 同时大脑在想另外一件事情 以至于你会突然忘记自己要去厨房干什么 这不是因为你的记忆力有什么问题 而是正好有两个思维重叠了 . 💚思维的无限联想性 . 高敏感人有一个神奇的能力 就是无法控制自己不去想一件事情的延伸可能性 . 发散性的思维特性 用在工作上面会特别香！ . ？ [PK]#", "tags": ["保持敏感也很棒", "思维方式", "思维", "高敏感", "高敏感人格", "高敏感人格", "你喜欢你的发散性思维吗"], "meta": {"publish_date": "2023-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_43C6AC", "content": "专注力差真是一模一样，经常忘了自己本来准备干啥，上网课一个视频要反复退回去好多遍，看书也是需要反复退回去，好痛苦", "comment_like_count": 285, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43C6AC]: 有意识追踪思维和强化当下场景，可以帮助提升注意力哦", "comment_like_count": 47, "parent_id": "匿名用户_43C6AC", "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_B30E43", "content": "一点都不喜欢自己的发散思维，太内耗了，永远能想到最远的结果，直至死亡，而且感觉最终的结果都是死亡，甚至感觉没有意思，注意力很难集中，永远做一件想其他的，什么事都做不好，很难沉下心，而且周围朋友感觉我的想法跳跃太快了，跟不上，很难沟通到一起，我着急着说下一件事，但是他们还在上一件事，也不好意思打断", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B30E43]: 太赞同了！", "comment_like_count": 4, "parent_id": "匿名用户_B30E43", "is_author": 1, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "匿名用户_8AAA0B", "content": "很喜歡推理是真的 感覺自己天天像個偵探", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AAA0B]: 推理小天才", "comment_like_count": 9, "parent_id": "匿名用户_8AAA0B", "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_A1CF54", "content": "女儿是性格特别敏感，看问题总能一针见血说重点，忽略过程直接烦结果，所以思维很跳跃，从小喜欢拼图，围棋，数独，各种桌游，动脑的游戏，但是做题做事都不严谨，学习能力强学东西快，记忆力好，能融会贯通举一反三，表达能力强，但是目前学习上面因为做题不严谨，很难考到满分，还有漏题，漏字，看错字，看不全题目的问题，以后会不会扫大街啊", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1CF54]: 长大学心理学", "comment_like_count": 21, "parent_id": "匿名用户_A1CF54", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_5B4144", "content": "以前很苦恼现在很享受高敏感带来的天赋", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B4144]: 是的，我上美术课，明明没学过画画，但是临摹出的素描和彩铅画总是让同学怀疑是不是学过；而且玩文字解谜游戏时也玩的很快", "comment_like_count": 12, "parent_id": "匿名用户_5B4144", "is_author": 1, "date": "2023-06-07", "original_date_location": "2023-06-07"}, {"user_nick": "匿名用户_58DCBF", "content": "用在工作上哪里香了 我demo的时候别人都说听不懂 感觉省略了很多东西直接就说结果了 现在开始看书重新学习怎么逻辑性的描述一件事情", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58DCBF]: 我也是 我喜欢直接说结果 其实和大家说的结果一样，人家说我没有逻辑", "comment_like_count": 7, "parent_id": "匿名用户_58DCBF", "is_author": 1, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "匿名用户_DE1F80", "content": "不是 这是高智商人吧", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-03-18", "original_date_location": "2023-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE1F80]: 敏感的人智商很多都高", "comment_like_count": 23, "parent_id": "匿名用户_DE1F80", "is_author": 1, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_06C56A", "content": "学数学的时候总是能考虑到一些别人想不到的问题和点，一定要把一个知识点所有的东西全部理解融会贯通才能结束。一个定义一定要考虑很久很久，找出一些别人想不到的逻辑漏洞（后面发现是错的）。在一个小点卡很久，一定要追溯到根源上。所以学数学让我很痛苦，花的时间也很长，但解决不了这些问题就无法自拔，但数学成绩一直好（花的时间长）这是智商有问题吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 没有 我跟你一样 虽然这种学习方式一套下来要很久才能学完 进度可能会慢了点儿 但学完后就能和别人拉开一段差距 因为之前那些问题瓶颈你都遇到过了 而且解决了还想得特别清楚思维也别顺 脑子里甚至框架都搭好了 那种就特别有效果 说明在细微细节里你都揣摩了很久", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_91BBB0", "content": "发散性思维是想的多吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BBB0]: 我跟你有同样的疑问我也想问我这到底是思维发散还是想得太多", "comment_like_count": 2, "parent_id": "匿名用户_91BBB0", "is_author": 1, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "匿名用户_4C1685", "content": "如果不控制我的思维就很容易变成这样：哈哈哈等到放假我要逆袭然后变成学霸......之后再买栋海边别墅，诶还是森林别墅吧🤔海边好像.......以后打仗了海边好像不太合适......人类为什么要互相伤害呢......要是真打仗了我干啥工作比较吃香啊......有点想再看一遍钢琴家......犹太历史真奇妙啊......世界要不然毁灭吧反正垃圾占大多数......至少我是一坨美丽的垃圾......我要努力！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C1685]: 我能梳理推测听明白呢，不过可能确实有点好笑", "comment_like_count": 1, "parent_id": "匿名用户_4C1685", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}], "stats": {"likes": 3150, "collects": 2172, "comments": 70}, "images": ["data\\images\\6411b6f200000000130076b3\\0.jpg", "data\\images\\6411b6f200000000130076b3\\1.jpg", "data\\images\\6411b6f200000000130076b3\\2.jpg", "data\\images\\6411b6f200000000130076b3\\3.jpg", "data\\images\\6411b6f200000000130076b3\\4.jpg", "data\\images\\6411b6f200000000130076b3\\5.jpg", "data\\images\\6411b6f200000000130076b3\\6.jpg", "data\\images\\6411b6f200000000130076b3\\7.jpg", "data\\images\\6411b6f200000000130076b3\\8.jpg"]}
{"title": "高敏感人的恐惧和焦虑来源于过度的想象", "content": "我妈还有我一些朋友，都是高敏感型人。 她们会曲解和放大别人的一句话一个小动作一件小事情。无限地放大猜测、焦虑和恐惧，然后走不出来。就是这种思考方式已经定型了，所以才陷入到无尽的内耗中。 其实事情根本没有她们想的那么严重。 但她们很多时候并不是真的生病了，因为她们跟我形成了安全依恋关系，我被信任，我向她们解释我的理解和分析，她们觉得是帮助而不是攻击。 我都是会观察，分析和解释给她们听，别人本来的心理是怎么样的，而不是你所想象的这样。你们的这种焦虑恐惧是过度的想象。 她们还有个特点，很难去真正理解人的多面性和关系的流动性。 因为不够自信，也会有一点被害者思维，因此容易误解别人原本的意思。总觉得别人对她们不满、有意见、有情绪。其实别人都只是随口一说，她们就觉得自己被伤害了。 然后在看待朋友家人的人际关系的时候，这种思考方式马上重新启动，并且被激发，因为确实关心爱护朋友家人，以自己的思考方式来看待朋友家人的人际关系问题，然后精神状态就更糟糕了。 我觉得是一种过度的移情和共情。 关心是真关心，但并不健康。 因为她们很难区分出什么是我的课题，而什么又是别人课题。且这些课题本质都是很普遍正常的，大家都要去面对的，他们自己是成年人也可以解决的。把这种过度的想象安装在别人身上，没有帮助到别人，自己先倒下了。 所以不够放松，身体和思维一直在战斗/逃跑状态。 其实在我看来，什么事都是小事情。哪有那么严重？人只要不会饿死就行。 这种思维方式是她们痛苦的根源。我没有什么心理学知识，但我的观察和朴素的观念来看，我觉得是这样。我后面会学习一些心理学知识，可能会有更好的见解与补充。 ps：这篇文章发表已经经过朋友同意，我对分析朋友的内心和行为模式非常慎重！因为可能会误伤到别人，也会带有自以为是的理解。 所以一般写文章我只剖析自己，剖析别人我都会获得发表许可。对我来说算是一种写作伦理吧。 另外高敏人也有非常多类型，不能一概而论，就像评论有人认可有人质疑一样。我也很感谢评论区的质疑，让我有了更多了解。这篇文章发出来的本意其实不算是客观分析这个群体，只是在讲我和朋友相处模式的观察，且获得了她的认可。这个标题只是为了吸引别人点进来的一只写贴手段。如果有冒犯我致歉。", "meta": {"publish_date": "2025-12-24", "original_date_location": "编辑于 2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6EAC15", "content": "我就是过度想象，但就是控制不了，转移注意力也不行", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EAC15]: 而且还很在意别人对我的看法...", "comment_like_count": 63, "parent_id": "匿名用户_6EAC15", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_ECA0F3", "content": "是，敏感的人真的很容易陷入受害者思维，我就是，现在一直在学着不断调节自己，纠正自己的认知", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECA0F3]: 是的 你能意识到已经很好了 很多人都不愿意承认", "comment_like_count": 4, "parent_id": "匿名用户_ECA0F3", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_2621BB", "content": "高敏感人适合修行，把名利情都放下，放下自己的执着。这些不舒服的症状会渐渐减轻。", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2621BB]: 是的 我也觉得", "comment_like_count": 8, "parent_id": "匿名用户_2621BB", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_4805C7", "content": "我觉得我是这种人，在亲密关系里没有办法放松，每天被自己的想象搞得身体先倒下了。需要怎么破解？", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4805C7]: 读一些书 多跟自己对话 和ai对话 记录自我 发现自我 了解自我 gpt老师真的很好用", "comment_like_count": 9, "parent_id": "匿名用户_4805C7", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_5E0937", "content": "应激是一种正常心理现象，不带评判地去承认它就好，也不用觉得它是什么洪水猛兽甚至觉得自己糟糕，它本身的出现也是想来保护自己而已，比如所谓受害者思维是在受伤之后的防御机制，有一些防御过度的副作用。我们只需要看看还有没有其他更好的方式能保护自己，比如自我关怀，降低期待，及时止损等等。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E0937]: 一切“表面问题”都是为了解决更深层的问题而出现的。只有让自己真正有安全感，才有可能不那么焦虑恐惧。", "comment_like_count": 4, "parent_id": "匿名用户_5E0937", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_9EAB86", "content": "有时我会想，高敏也许不只是 内耗根源，她们在意的那些细节，恰恰是因为心里装着对关系的珍视。就像你说的，她们会把对家人朋友的关心，变成过度共情，我觉得是把 “在乎” 摆得太满了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EAB86]: 过度共情就会过多情感投射，看不到真实的对方。我是过了很久才察觉", "comment_like_count": 1, "parent_id": "匿名用户_9EAB86", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_6BDFE0", "content": "我想知道高敏感是天生的还是后天习得的，就我而言之前并没有太敏感,但最近感觉很敏感", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDFE0]: 天生和后天都有", "comment_like_count": 8, "parent_id": "匿名用户_6BDFE0", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "看作者主页置顶贴，请你来使用我！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_D1785E", "content": "🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_8AD7A7", "content": "唉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 1882, "collects": 645, "comments": 17}, "images": ["data\\images\\692d95fe000000000d03629a\\0.jpg"]}
{"title": "少走10年弯路，高敏感人如何搞事业？", "content": "做事 > 管人 高敏感人更善于把事情本身做好，如果和善于人际的 合作伙伴组团，能互补协作，发挥蕞大效能。 自由 > 制度 在相对自由、有呼吸感的环境下工作，高敏感人感到更放松，也就更能发挥潜能。过多的条条框框，像是绑带让人无法动弹，同时也会抑制创意。 使命感 > 利益本身 高敏感人的世界里，意义感很重要，热爱是点亮内心 光芒的灯油。事业的最佳平衡点是找到即能赚钱又有 使命感的方向，切莫只为了利益而操之过急。 . 适合事业方向： 战略规划类 喜欢做计划、有大局观，擅长分析事物本质，预测未来很准。同时有强危机管理意识，适合做掌控大方向的总舵手。 💚适合职业：企业战略规划师、品牌策略、个人职业规划等 . 艺术创作类 右脑更发达，右脑掌管音乐、绘画、空间几何等 💚适合职业：手工艺人、音乐人，文案写手、设计师、摄影师、编剧、建筑家、画家、书法家、自媒体博主等 . 社会助人类 高敏感人拥有很高的共情能力，发自内心想要帮助别人 是极佳的倾听者、天生的疗愈师。 💚适合职业：心理咨询师、社区工作者、人力资源、老师等 . 学术研究类 高敏感人喜欢深度思考和研究，学术方向的工种也是 很让人着迷的。 💚适合职业：大学教授、产品研发、技术、考古等 . 加油! 高敏感人", "tags": ["职业规划", "职业发展", "找工作", "工作", "工作使我快乐", "高敏感人群", "高敏感人格", "高敏感", "高敏感是种天赋", "高敏感小孩"], "meta": {"publish_date": "2022-09-30", "original_date_location": "编辑于 2022-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "是的 更喜欢做事而非跟人打交道 更喜欢宽松的工作环境不喜欢KPI 利益本身对我诱惑不大更想做有使命感的事业", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2022-10-01", "original_date_location": "2022-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: KPI还要处处想办法跟公司领导，同事搞好关系，简直痛苦死", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-03-17", "original_date_location": "2023-03-17"}, {"user_nick": "匿名用户_E01BCF", "content": "这不就是我么 一边弹古筝一边搞战略咨询", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2022-10-01", "original_date_location": "2022-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E01BCF]: 请问怎么可以把艺术与商业有机结合的", "comment_like_count": 5, "parent_id": "匿名用户_E01BCF", "is_author": 1, "date": "2022-10-01", "original_date_location": "2022-10-01"}, {"user_nick": "匿名用户_1352EB", "content": "梦想永远是当浪迹天涯的艺术家", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2022-10-02", "original_date_location": "2022-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1352EB]: 真的！", "comment_like_count": 2, "parent_id": "匿名用户_1352EB", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_A4D52C", "content": "身为高敏觉得并不适合从事疗愈这个行业，因为会心累，面对别人的痛苦，太容易共情了，结果就是倾听一个人，自己花一下午时间回复能量。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_206BA3", "content": "不得不说！和我本人一模一样！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "匿名用户_06C56A", "content": "求问，高敏人，喜欢深度思考，艺术型人格，创造力强，帮到人会开心，但是抗压力弱，有时候过于吸收他人情感会内耗。学的汉语言文学专业，从事什么职业可以发挥天赋呢。求求评论区的各路大神，一名即将毕业的高敏感人正面对择业路过", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 搞科研吧，抗压能力弱的我做了服务行业，内耗严重", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-06-22", "original_date_location": "2023-06-22"}, {"user_nick": "匿名用户_DAB036", "content": "喜欢很多人在一起但是大部分时间是一个人独立工作，偶尔团队合作。喜欢和人呆在一起不喜欢自己一个人呆着。喜欢观察和研究人。共情力，创造力，设计，写作。比较感性但是对待工作理性（介于两者之间）。专业是视觉传达设计。不想熬夜，更不接受通宵工作，希望工作和生活分开。如果不当设计狗，我能做什么？目前对品牌设计和策划岗位比较感兴趣。请各位大佬指点一下", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAB036]: 哎呀妈呀同道中人", "comment_like_count": 1, "parent_id": "匿名用户_DAB036", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_E8F3CF", "content": "高敏感人做设计？创意？算了吧 干了两年抑郁症焦虑症 亲身经历", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8F3CF]: 同设计行业，头发大把掉哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_E8F3CF", "is_author": 1, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "匿名用户_E55979", "content": "怎样成为一名社区工作者 综合种种 我觉得社区工作者最适合我", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E55979]: 社区工作者其实更需要的是交往力，只有共情力的话工作过程中会产生很多内耗。", "comment_like_count": 4, "parent_id": "匿名用户_E55979", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_2FF59E", "content": "所以感觉自己完全选错了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FF59E]: 我也选错了，天天和人扯皮好累", "comment_like_count": 7, "parent_id": "匿名用户_2FF59E", "is_author": 1, "date": "2023-04-08", "original_date_location": "2023-04-08"}], "stats": {"likes": 2704, "collects": 3291, "comments": 178}, "images": ["data\\images\\6336d429000000001d00d509\\0.jpg", "data\\images\\6336d429000000001d00d509\\1.jpg", "data\\images\\6336d429000000001d00d509\\2.jpg", "data\\images\\6336d429000000001d00d509\\3.jpg", "data\\images\\6336d429000000001d00d509\\4.jpg"]}
{"title": "让高敏感者超幸福的15件事", "content": "这个世界上，有15%至20%的人群被归类为高敏感人群，即每五个人中就有一位是高敏感者。 心理学研究已证实，敏感并非病态，而是一种相对稳定且持久的人格特质。高敏感人群并非“脆弱”，而是具备高度发达的感知系统与深度信息处理能力。 从历史视角看，许多推动文明进步的艺术家、哲学家与科学家皆为此类特质者，他们的敏感非缺陷，而是感知世界的特殊通道。 如果你也是一名高度敏感者，这里整理了15条建议，让我们一同来探索。 愿你不再试图削足适履， 勉强自己去适应一个喧嚣的世界。 不必成为别人，你只需成为自己——一个能深深感受，并因此更加完整的人！ ◉ 这里是「Empower Yourself」成长能量站 从心理学视角出发， 深度解构个体成长的心智与路径， 陪你洞察世界，认知自我，持续进阶！", "tags": ["不要自我设限", "女性力量", "女性成长", "高度敏感者", "更好地成为自己", "心理学", "人生效率体系", "与内心的敏感和解", "高能量状态", "高敏感人格"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_BF8354", "content": "“帮助他们确认‘敏感不是缺陷，而是一种值得尊重的生活方式’”。从小到大从来没有人对我说过这句话，我一直觉得敏感是我的一大缺陷。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12比利时"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF8354]: 高敏感的人是学习艺术的天赋型选手，它是特点，不是缺点", "comment_like_count": 6, "parent_id": "匿名用户_BF8354", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_E13F55", "content": "个人体悟：高敏感的人要把能量收回来，滋养自身先。文中所说的低刺激的环境，能够激发创造的工作是非常基础的要求。“不就是个工作嘛”最高敏人完全不适合！对他们来说，工作就是找伴侣相处结婚，是顶顶重要的事情。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E13F55]: 高敏人到底该怎样探索适合自己的工作呢", "comment_like_count": 0, "parent_id": "匿名用户_E13F55", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_B4C28D", "content": "这些方法不仅仅是对高敏感人有效，可能对大部分人都有效，毕竟好好吃饭，好好睡觉之后身体会得到一个非常好的反馈，随之而来那精神头一定会好，然后就全都是正反馈的事，就更有效率更积极，头脑也会更清醒，正循环这不就来了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12菲律宾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4C28D]: 这些方法对高敏人是必需品，对其他人是增值品", "comment_like_count": 18, "parent_id": "匿名用户_B4C28D", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "我们不必成为别人，只需成为自己——一个能深深感受，并因此更加完整的人！", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12天津"}, {"user_nick": "[笔记作者]", "content": "◉ 点击解锁 EP高能成长双系统 年度抄底价限时开放｜仅此一档，错过等一年！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17天津"}, {"user_nick": "匿名用户_9E0A7F", "content": "如果我信息处理能力9，细节觉察能力3，感官敏感性8，易受过度刺激8，共情能力3，那我还是高敏感吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E0A7F]: 共情能力低了就不太像了", "comment_like_count": 9, "parent_id": "匿名用户_9E0A7F", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14安徽"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}, {"user_nick": "匿名用户_096433", "content": "谢谢你让我更了解自己～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_3D3342", "content": "完全就是我，我已经被这个社会压制改变了很多，但是，你得文章让我开始仔细审视我对待儿子的方式，他是比我更加敏感的娃，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_E020AC", "content": "所以我在深圳工作多年经常觉得不幸福，辞职以后又觉得这里其实挺好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 1068, "collects": 1020, "comments": 14}, "images": ["data\\images\\69642d49000000002203ad95\\0.jpg", "data\\images\\69642d49000000002203ad95\\1.jpg", "data\\images\\69642d49000000002203ad95\\2.jpg", "data\\images\\69642d49000000002203ad95\\3.jpg", "data\\images\\69642d49000000002203ad95\\4.jpg", "data\\images\\69642d49000000002203ad95\\5.jpg", "data\\images\\69642d49000000002203ad95\\6.jpg", "data\\images\\69642d49000000002203ad95\\7.jpg", "data\\images\\69642d49000000002203ad95\\8.jpg", "data\\images\\69642d49000000002203ad95\\9.jpg"]}
{"title": "INFP我居然是个蝶", "content": "不想当领导 不喜欢电话 选择困难症 陌生冷熟络热 忠诚善良 会突然崩溃 我想进化 （转发）", "tags": ["INFP"], "meta": {"publish_date": "2023-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E6D8F", "content": "看到最后一条惊呆了，连这也中", "comment_like_count": 2791, "parent_id": null, "is_author": 0, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E6D8F]: 我也惊呆了🤯", "comment_like_count": 33, "parent_id": "匿名用户_5E6D8F", "is_author": 1, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "匿名用户_BB66D5", "content": "连想隐居想出家都能猜到？", "comment_like_count": 1382, "parent_id": null, "is_author": 0, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB66D5]: 对对对 之前跟朋友提过一嘴，然后就一直说我当尼姑，虽然我确实想", "comment_like_count": 258, "parent_id": "匿名用户_BB66D5", "is_author": 1, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "匿名用户_B4B73E", "content": "北欧，我从未踏上过的第二片故土", "comment_like_count": 479, "parent_id": null, "is_author": 0, "date": "2023-06-29", "original_date_location": "2023-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B73E]: 宝子 66条的北欧是啥意思 没懂", "comment_like_count": 1, "parent_id": "匿名用户_B4B73E", "is_author": 1, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "匿名用户_8F9A7E", "content": "我觉得我很不擅长道歉，虽然认识到自己的错误了，但就是拉不下脸，话到嘴边又说不出来了，最后憋得都要哭了", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F9A7E]: 那就是infj", "comment_like_count": 2, "parent_id": "匿名用户_8F9A7E", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_BEE4DA", "content": "不喜欢北欧，北欧又冷又没太阳，i人容易抑郁症，喜欢葡萄牙意大利希腊", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEE4DA]: 喜欢葡萄牙", "comment_like_count": 5, "parent_id": "匿名用户_BEE4DA", "is_author": 1, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "匿名用户_4A2F86", "content": "我也infp我喜欢中国古文化", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A2F86]: 喜欢国风，看小说也爱看古代背景的", "comment_like_count": 10, "parent_id": "匿名用户_4A2F86", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_4879D3", "content": "真的，本infp现在在一个佛教学校上学", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4879D3]: 东国吗", "comment_like_count": 1, "parent_id": "匿名用户_4879D3", "is_author": 1, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "匿名用户_0B0CAE", "content": "其实我还是想说，这不就是一个正常人的表现吗？一个人有悲欢离别和该有的一切，本来就是认定的，为什么要靠那些虚无缥缈的字母去确认自己的同类呢？多么可悲啊", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B0CAE]: 我e人误入了，这里一大部分都是人之常情啊，那些负面情感谁会喜欢，而且是人就会情绪不佳，怎么能靠这个认定infp", "comment_like_count": 1, "parent_id": "匿名用户_0B0CAE", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_FBF63F", "content": "特别讨厌pua这点真的！！我真的会每一个人说的话（单反有这种倾向的）我都会审视他一遍", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF63F]: 虽然最后还是被pua了", "comment_like_count": 6, "parent_id": "匿名用户_FBF63F", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_545D84", "content": "北欧是什么，就是指字面北欧嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_545D84]: 应该是指欧洲北部？我是这样理解的", "comment_like_count": 0, "parent_id": "匿名用户_545D84", "is_author": 1, "date": "2023-07-16", "original_date_location": "2023-07-16"}], "stats": {"likes": 30000, "collects": 9887, "comments": 479}, "images": ["data\\images\\6495750e000000001303163a\\0.jpg", "data\\images\\6495750e000000001303163a\\1.jpg", "data\\images\\6495750e000000001303163a\\2.jpg"]}
{"title": "INFP进来认领一下？", "content": "呃 infp聊天的高频词汇排行榜 你pick哪一个", "tags": ["infp", "infp日常", "infp会懂", "MBTI", "mbti梗图", "自我疗愈", "高敏感人格", "infp精神世界"], "meta": {"publish_date": "2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA1DD6", "content": "难道不是在打完一句话之后加个emoji吗🤔", "comment_like_count": 491, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA1DD6]: 有道理", "comment_like_count": 7, "parent_id": "匿名用户_EA1DD6", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_D6002C", "content": "其实是说了一句话以后觉得会不会太冷漠然后加一个表情包(？", "comment_like_count": 227, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6002C]: 其实加（）和加（？）和加（bushi）也有异曲同工之妙", "comment_like_count": 77, "parent_id": "匿名用户_D6002C", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_8EED60", "content": "一般像“算了”“应该是”“我感觉”“看情况”这些后面还会加一个“吧”", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EED60]: 学到了", "comment_like_count": 1, "parent_id": "匿名用户_8EED60", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_DD02DE", "content": "还有个“考虑一下”", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD02DE]: 其实基本等于婉拒", "comment_like_count": 17, "parent_id": "匿名用户_DD02DE", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_759558", "content": "不好意思", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_759558]: 唉", "comment_like_count": 6, "parent_id": "匿名用户_759558", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_06C56A", "content": "哦哦哦", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 笑死我了哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_C0B63B", "content": "", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0B63B]: ", "comment_like_count": 5, "parent_id": "匿名用户_C0B63B", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_7680C2", "content": "感觉离开这个词我就不会说话了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7680C2]: 这是我的感觉哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_7680C2", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_B10837", "content": "好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B10837]: 出场是王炸", "comment_like_count": 1, "parent_id": "匿名用户_B10837", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_ADC948", "content": "我感觉，我觉得，其实", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}], "stats": {"likes": 1518, "collects": 238, "comments": 491}, "images": ["data\\images\\68076927000000001c012a35\\0.jpg", "data\\images\\68076927000000001c012a35\\1.jpg", "data\\images\\68076927000000001c012a35\\2.jpg", "data\\images\\68076927000000001c012a35\\3.jpg", "data\\images\\68076927000000001c012a35\\4.jpg", "data\\images\\68076927000000001c012a35\\5.jpg", "data\\images\\68076927000000001c012a35\\6.jpg", "data\\images\\68076927000000001c012a35\\7.jpg", "data\\images\\68076927000000001c012a35\\8.jpg", "data\\images\\68076927000000001c012a35\\9.jpg", "data\\images\\68076927000000001c012a35\\10.jpg", "data\\images\\68076927000000001c012a35\\11.jpg", "data\\images\\68076927000000001c012a35\\12.jpg"]}
{"title": "瞬间清醒的一段话。。", "content": "", "tags": ["人间清醒语录", "人间清醒文案", "文字语录", "人生感悟", "人生", "蜡笔小新", "拒绝内耗", "人间清醒文案", "三观超正的句子", "观点分享", "情感分享", "人生就是一场修行", "拒绝焦虑"], "meta": {"publish_date": "2024-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_715C22", "content": "道理我都懂，但我就是想不开", "comment_like_count": 5986, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_715C22]: 抱抱", "comment_like_count": 251, "parent_id": "匿名用户_715C22", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_71FC0A", "content": "我就是极度会内耗的人", "comment_like_count": 1284, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71FC0A]: 我也是，别人一句话我都能难受好几天", "comment_like_count": 637, "parent_id": "匿名用户_71FC0A", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_1C9722", "content": "为什么我会痛苦？因为我看不到将来，对生活失去了兴趣，这个世界有无我都一个样子。但是我不能离开这个世界，那种痛苦不是说什么过去，而是将来。", "comment_like_count": 527, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C9722]: 找到自己喜欢做的事情，把它做到极致，就会有意想不到的收获哦", "comment_like_count": 97, "parent_id": "匿名用户_1C9722", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_B93680", "content": "其实最核心的原因在于，对某件事或者某个人太在乎了，当你对什么都不在乎的时候，不再抱有期待的时候，也就开心了", "comment_like_count": 476, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B93680]: 是的赞同", "comment_like_count": 22, "parent_id": "匿名用户_B93680", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_DFE1BF", "content": "人生真是场巨大的悲剧", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFE1BF]: 工作上遇到了算计自己的同事，跟家人吐槽，妈妈从来一言不发，平时多么提醒我气大伤身，面临这件事却沉默了。因为她生怕我不干了，不挣钱了可咋整哦", "comment_like_count": 94, "parent_id": "匿名用户_DFE1BF", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_88532C", "content": "原来的同事因为两人玩的很好，开始两个月都形影不离，打打闹闹，会相互开一些小玩笑，她有时候会为一些小事发脾气突然不理我，今天就彻底决裂了，因为一个15块钱她欠了我一个多月，其实也就15块钱，中间提醒了很多次，然后她说她总是忘记，但每一次提醒就是没给，昨天我又提醒了她就很不乐意但还是给了，然后用很不耐烦的语气给我发了一段话，把责任推给我，我就想不明白，就15块钱，我也是付出了劳动的，而且这件事是那时候她找我两个人讲好的，她每天都在买零食，小吃，就是没还我这么点钱，明明两个人玩的这么好，因为这个事就掰了，后面我还在低头解释，昨晚一晚上的失眠让我想明白了，我也提交了离职，只是我们这边比较缺人", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88532C]: 老板还不能放我走，今天对方一天都没说话，我也不想跟她碰面，现在开始重新审视她的人品了", "comment_like_count": 0, "parent_id": "匿名用户_88532C", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_12D208", "content": "这是真的某一集的内容吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12D208]: 图是蜡笔小新的图，内容是鲁迅说的", "comment_like_count": 47, "parent_id": "匿名用户_12D208", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_84EF20", "content": "随着年龄的增长，内耗越来越严重了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84EF20]: 内耗什么？", "comment_like_count": 0, "parent_id": "匿名用户_84EF20", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_A5491F", "content": "姐妹们，如果你对象出轨了，并且你知道了三的联系方式，会怎么做？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5491F]: 婚内建议找律师", "comment_like_count": 0, "parent_id": "匿名用户_A5491F", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_09B052", "content": "有没有人来我的动态里指导我一下，我感觉很奇怪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09B052]: 亲，遇到什么困扰了吗？", "comment_like_count": 0, "parent_id": "匿名用户_09B052", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}], "stats": {"likes": 100000, "collects": 67000, "comments": 3888}, "images": ["data\\images\\664b657100000000150081e3\\0.jpg", "data\\images\\664b657100000000150081e3\\1.jpg", "data\\images\\664b657100000000150081e3\\2.jpg", "data\\images\\664b657100000000150081e3\\3.jpg", "data\\images\\664b657100000000150081e3\\4.jpg", "data\\images\\664b657100000000150081e3\\5.jpg", "data\\images\\664b657100000000150081e3\\6.jpg", "data\\images\\664b657100000000150081e3\\7.jpg", "data\\images\\664b657100000000150081e3\\8.jpg", "data\\images\\664b657100000000150081e3\\9.jpg"]}
{"title": "焦虑的人都有一个特点：怕！", "content": "📍焦虑的人一般是自己没达到内心设定的目标进而内耗，明明已经做的很好了，但对自己的评价却很低，无法自信，陷入自卑的绝境⌛️ 📷筱全总结了7个容易出现的“怕”及4个缓解方法，希望有所帮助🤗", "tags": ["极简生活", "极简主义", "极简", "自我成长", "自我提升", "对抗焦虑症", "心态调整", "深度思考", "焦虑", "正能量", "努力成为更好的自己", "更好的自己"], "meta": {"publish_date": "2024-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FE721", "content": "我，全中。要吃药吗", "comment_like_count": 986, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE721]: 不不不", "comment_like_count": 7, "parent_id": "匿名用户_4FE721", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_2C0B33", "content": "全中，已经不想面对任何人了，恨不得把自己关起来", "comment_like_count": 824, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C0B33]: 改变下心态", "comment_like_count": 53, "parent_id": "匿名用户_2C0B33", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_5FC5DC", "content": "焦虑的本质就是没有把人生当做一场体验，探索自己的人生", "comment_like_count": 448, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FC5DC]: ", "comment_like_count": 11, "parent_id": "匿名用户_5FC5DC", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_0D6113", "content": "唉，其实吧我是到了一个有熟悉的人，熟悉的环境就会好焦虑很烦，如果我到了一个陌生的环境和人我就真的自信落落大方。寒假的时候，我去参加一个两天的志愿活动，大家都不熟，环境也是比较陌生的，我就直接大方自如，都不用想别人怎么想，我还帮组长点名，还和大家侃侃而谈，还交到了朋友，还好开玩笑。但是呢，后期我去了我爸同学开的培训班当英语老师，我就总怕我爸同学会觉得我怎么样，怕她会怎么想我，焦虑得不行，在学校也是，当团支书我还要想其他班委和同学会怎么想我，老师会怎么想我，我会不会做好，然后很想去做好，又怕做得不好，啥的，唉，反正就在乎别人的看法，与我在做志愿活动时完全不同", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D6113]: 就是太在乎别人对自己的看法 其实没必要哦", "comment_like_count": 67, "parent_id": "匿名用户_0D6113", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_BB887D", "content": "道理都懂可是还是害怕，恐慌，一直哭", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB887D]: 不哭不哭 一切都会好起来哦", "comment_like_count": 1, "parent_id": "匿名用户_BB887D", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_E21453", "content": "我今年突然开窍的，为什么要怕啊，把自己提溜起来，从第三视角看问题就没什么好怕的了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E21453]: 看淡得失", "comment_like_count": 1, "parent_id": "匿名用户_E21453", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_272B2F", "content": "全中，焦虑症很难受，会出现心慌、恶心🤮、头晕，医院照过ct什么事都没有，但这些现象真实存在，真的影响现实生活，所以2023年末，辞掉工作在家里休息了一年多时间。现在开始2025年才开始缓慢适应一个人去坐地铁，找工作。原本的工作、学历本来就不好，自己没本事笨头脑，年纪大一岁现在更是雪上加霜 我感觉走投无路了，人生都没了希望", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_272B2F]: 现在好了吗", "comment_like_count": 0, "parent_id": "匿名用户_272B2F", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_08101D", "content": "我怕可是有什么办法，好崩溃", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08101D]: 别怕 一切自有安排", "comment_like_count": 0, "parent_id": "匿名用户_08101D", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_016D60", "content": "千万不要觉得做任何事丢脸，因为你要知道，这个世界上除了你父母亲人没有人真正在意你，只要你不触碰他们的利益，他们压根不会多看你一眼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_619E05", "content": "成年人的焦虑不是这样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_619E05]: 说来听听", "comment_like_count": 0, "parent_id": "匿名用户_619E05", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}], "stats": {"likes": 48000, "collects": 29000, "comments": 3888}, "images": ["data\\images\\65e5d7590000000004002fc0\\0.jpg", "data\\images\\65e5d7590000000004002fc0\\1.jpg", "data\\images\\65e5d7590000000004002fc0\\2.jpg", "data\\images\\65e5d7590000000004002fc0\\3.jpg", "data\\images\\65e5d7590000000004002fc0\\4.jpg", "data\\images\\65e5d7590000000004002fc0\\5.jpg", "data\\images\\65e5d7590000000004002fc0\\6.jpg", "data\\images\\65e5d7590000000004002fc0\\7.jpg", "data\\images\\65e5d7590000000004002fc0\\8.jpg"]}
{"title": "停止内耗，一个人最顶级的自律‼️", "content": "你会内耗， 是因为你想内耗。 内耗的过程， 就像是一把勺子， 慢慢将自己掏空。 . 你是否也经常出现以下情况， 如果你对其中的4条感同身受， 表明你已经在内耗了！ 我用了3年时间走出精神内耗， 今天与大家分享一下。 . 内耗自测✅ . 1️⃣思虑过重 2️⃣内心疲惫 3️⃣做事犹豫 4️⃣自我厌恶 5️⃣经常后悔 6️⃣追求完美 7️⃣自我攻击 8️⃣习惯性拖延 9️⃣做什么都提不起兴趣 🔟在意别人的看法 . 走出内耗✅ . 1️⃣给自己独处的时间 2️⃣让自己忙起来 3️⃣拒绝不喜欢的事情 4️⃣培养兴趣 5️⃣读书 6️⃣规律运动 7️⃣接纳自己 8️⃣提高行动力 9️⃣停止逃避 🔟拒绝拖延 1️⃣1️⃣放大优势 1️⃣2️⃣降低期待 . 生活说到底， 就是取悦自己的过程。 任何时候， 我们都是自己精神内耗的制造者， 也是唯一的终结者。 所以又回到那句 “你会内耗，是因为你想内耗。” . 只有当你克服了内心的障碍， 才会遇到别样的风景， 领略到不同的人生。 . 日剧《我们无法成为野兽》， 讲述了内耗型人格的真实“社畜”故事： 在人们眼中， 女主深海晶每天笑容灿烂， 是一个工作和恋爱都做到完美的全能30岁女性。 事实上的她， 只是为了周围人的眼光而不断忍耐， 内心对工作和恋爱都很疲惫。 . 人活在世上， 最难也最重要的课程， 就是和自己和解。 当深陷困境时， 越纠结越会走投无路。 去行动吧， 当你去行动时， 才能更好地寻找出路。 . 就像《撒野》中的一句话： “人就是这样的， 想来想去， 犹豫来犹豫去， 觉得自己没有准备好， 勇气没攒够， 其实只要迈出去了那一步， 就会发现所有的一切早就准备好了。” . 🌹🌹🌹 我是橘柚，90后爱折腾女孩，热爱读书画画，分享成长笔记，希望与你一起进步，我们下期再见呀～ . @薯队长 @薯管家 @日常薯 @薯博士", "tags": ["内耗", "停止内耗", "精神内耗", "拒绝精神内耗", "自律"], "meta": {"publish_date": "2022-07-29", "original_date_location": "编辑于 2022-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "偷笔记的人，我已经加了水印了哦～", "comment_like_count": 153, "parent_id": null, "is_author": 1, "date": "2022-07-29", "original_date_location": "2022-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 橘柚的成长花园]: 全中了，终于知道该怎么办了", "comment_like_count": 20, "parent_id": "橘柚的成长花园", "is_author": 1, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "匿名用户_EFE9CA", "content": "清醒的内耗真的很痛苦 我总觉得自己胖脸圆 可他们都说我好看 我没有凡尔赛 最严重的时候我扇自己巴掌 扯自己头发 我觉得真的自己好难看 刚到家 今天在图书馆学习到几点 车上偷偷哭 觉得自己好没用看着自己做了一小时的阅读理解题全错 回家吃饭也哭 我知道这样有病 但是忍不住去想忍不住的觉得自己有病 我干嘛管不住自己的嘴 我干嘛要去吃这碗饭 或许是我一星期我就吃了三顿 回家吃到了妈妈的饭吧 我时常觉得自己没用 也特别容易被别人的一句话想好久好久 我想放松 可放松在我的思想里变成了犯罪 者放松的时候我为什么不去多刷题目多看点单词 我真的好不如别人", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFE9CA]: 我知道这是内耗 我所有的作业都往最好的做 但是看到别人不做补考一下照样过了我觉得很不公平 但是事实就是这样 人家心态就是比你好 我对自己所有事情都很严格 我想着不要这样不要追求的那么好 但是就是忍不住 我不知道你们有没有过 我好难受", "comment_like_count": 4, "parent_id": "匿名用户_EFE9CA", "is_author": 1, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_CD5647", "content": "全中，然后我辞职了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD5647]: 淡定", "comment_like_count": 1, "parent_id": "匿名用户_CD5647", "is_author": 1, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "匿名用户_A444A4", "content": "全中了怎么办，我是不是废了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A444A4]: 至少你看到这篇文章了，宝，我们还有救", "comment_like_count": 3, "parent_id": "匿名用户_A444A4", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "匿名用户_CBBE54", "content": "全中了，怎么才能不内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: 从做一件简单又可以得到及时反馈的小事开始，坚持下去，一定会有质的变化的", "comment_like_count": 0, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "匿名用户_FC137B", "content": "一起忙起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC137B]: @-粥饮-", "comment_like_count": 1, "parent_id": "匿名用户_FC137B", "is_author": 1, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "匿名用户_B14692", "content": "想自律，想写作业，想内卷，可动不起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-19", "original_date_location": "2022-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B14692]: 星期天回学校晚上躲着宿管熬夜补，补到胃痛心脏痛，觉得在补下去就要死了，痛苦又煎熬", "comment_like_count": 0, "parent_id": "匿名用户_B14692", "is_author": 1, "date": "2022-06-19", "original_date_location": "2022-06-19"}, {"user_nick": "匿名用户_682973", "content": "把路人吃了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-28", "original_date_location": "2022-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_682973]: 哈哈，当时写到时候，我也这么想", "comment_like_count": 3, "parent_id": "匿名用户_682973", "is_author": 1, "date": "2022-05-28", "original_date_location": "2022-05-28"}, {"user_nick": "匿名用户_AF5CD2", "content": "初中学生表示不可能有独处的机会，也不可能有培养兴趣的机会，更别说拒绝什么了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF5CD2]: 但你可以和开朗乐观的人做朋友啊", "comment_like_count": 1, "parent_id": "匿名用户_AF5CD2", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_FDE3D7", "content": "我就是这样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDE3D7]: ", "comment_like_count": 0, "parent_id": "匿名用户_FDE3D7", "is_author": 1, "date": "2022-05-31", "original_date_location": "2022-05-31"}], "stats": {"likes": 100000, "collects": 100000, "comments": 3888}, "images": ["data\\images\\628d50bb000000000102c841\\0.jpg", "data\\images\\628d50bb000000000102c841\\1.jpg", "data\\images\\628d50bb000000000102c841\\2.jpg", "data\\images\\628d50bb000000000102c841\\3.jpg", "data\\images\\628d50bb000000000102c841\\4.jpg", "data\\images\\628d50bb000000000102c841\\5.jpg", "data\\images\\628d50bb000000000102c841\\6.jpg", "data\\images\\628d50bb000000000102c841\\7.jpg", "data\\images\\628d50bb000000000102c841\\8.jpg"]}
{"title": "停止精神内耗的9个好习惯（建议收藏）", "content": "8停止自我攻击 我真差劲，因为我不会说话，情商太低了； 我是一个失败的人，到现在还是一事无成； 我不配被爱，因为我不够优秀。 内耗的一个重大原因，就是无法接纳自己，进而自我攻击。 当你不满意自己，对自己挑三拣四时，你就注定很难得到快乐。 人活在世上，最难也最重要的课程，就是和自己和解。 或许你不善言辞，但是你有着出色的行动力，能代替一切花言巧语； 或许你能力一般，但是你一直勤勤恳恳，让家人得以衣食无忧； 或许你普普通通，但是你有着良好的品行，足以得到大家的喜爱和尊重。 所以，从今天起，不要再自我贬低。 学会相信自己，欣赏自己，看到自己身上的闪光点。 只有你拥抱自己，世界才会敞开怀抱接纳你。 9停止拖延 奥巴马当选总统时，有人问他：“你觉得自己的优势在哪里？” 他回答了四个字：总是提前。 为什么提前去做？ 就是因为不想让拖延的习惯，成为自己前进路上的绊脚石。 拖延是一片雪花到雪崩的积累，长久拖延只会让我们陷入焦虑和紧张的情绪之中。 打败拖延也很简单，只需要记住两个字：行动。 今日事，今日毕，永远不要把问题拖到明天再处理。 当你培养了自己的行动力，那些让你不安和烦躁的问题，就会逐一消解。 也只有行动起来，那些美好的愿景才不会成为口头的臆想。 你所渴望的改变，需要从现在开始改变。 不拖延、不等待、不逃避，想要的生活才会奔你而来。 ▽ 杨绛先生说： 人虽然渺小，人生虽然短，但是人能学，人能修身，人能自我完善，人的可贵在于人的本身。 任何时候，我们都是自己精神内耗的制造者，也是唯一的终结者。 告别内耗，是一场自己和自己的战斗。 当你克服了内心的障碍，你会见到别样的风景，领略到不一样的人生。 @小红书成长助手 @小红书成长笔记 @知识薯", "tags": ["精神内耗", "笔记灵感", "读书笔记", "写作", "笔记灵感", "停止内耗", "精神内耗", "拒绝精神内耗", "内耗", "好习惯养成", "自我提升", "情商"], "meta": {"publish_date": "2022-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AB3195", "content": "人际关系真的烦，特别是内心又敏感", "comment_like_count": 3230, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB3195]: 真的哭了 昨晚说了句不该说的话 所有人都看见了 尴尬地一晚上没睡着啊啊啊啊啊啊", "comment_like_count": 763, "parent_id": "匿名用户_AB3195", "is_author": 1, "date": "2023-06-17", "original_date_location": "2023-06-17"}, {"user_nick": "匿名用户_2BE8A2", "content": "在线蹲一个可以谈心的人，真的精神状态真的不太好，我太在意在别人眼里的我了", "comment_like_count": 614, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BE8A2]: 我也是", "comment_like_count": 4, "parent_id": "匿名用户_2BE8A2", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_6B144D", "content": "想找一个谈心的小姐妹，互相分享一些在现实里不能说的情绪", "comment_like_count": 547, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B144D]: 找我，我正处于崩溃之中", "comment_like_count": 206, "parent_id": "匿名用户_6B144D", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_C6F972", "content": "别内耗了生", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6F972]: 从长生收藏夹穿越过来的", "comment_like_count": 55, "parent_id": "匿名用户_C6F972", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_811777", "content": "我是跟我的朋友，F3里总是被忽略的那个，真的很累，不知道该咋办", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_811777]: 那你就选择离开，之前我也经历过，即使我不是离开的那个，但是这是最好的结果", "comment_like_count": 33, "parent_id": "匿名用户_811777", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_13C2F5", "content": "鼠鼠泥...", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_C41C99", "content": "本isfp表示道理都懂 但是有些事情真的没办法不内耗又在失眠好痛苦 谁来救救我", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C41C99]: isfj表示和你一样，现在正在内耗中", "comment_like_count": 4, "parent_id": "匿名用户_C41C99", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_7F257D", "content": "鼠鼠快停止内耗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_9CCC9F", "content": "可以发我一句我很棒吗太想得到他人认可了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CCC9F]: 你很棒，明天也要开心哦", "comment_like_count": 3, "parent_id": "匿名用户_9CCC9F", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_05B0F0", "content": "想找一个大学生，聊聊天，说说自己的故事，分享各自的情绪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05B0F0]: 可以一起吗姐妹", "comment_like_count": 0, "parent_id": "匿名用户_05B0F0", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}], "stats": {"likes": 57000, "collects": 40000, "comments": 3888}, "images": ["data\\images\\62e5bd0c00000000110124d7\\0.jpg", "data\\images\\62e5bd0c00000000110124d7\\1.jpg", "data\\images\\62e5bd0c00000000110124d7\\2.jpg", "data\\images\\62e5bd0c00000000110124d7\\3.jpg", "data\\images\\62e5bd0c00000000110124d7\\4.jpg", "data\\images\\62e5bd0c00000000110124d7\\5.jpg", "data\\images\\62e5bd0c00000000110124d7\\6.jpg", "data\\images\\62e5bd0c00000000110124d7\\7.jpg", "data\\images\\62e5bd0c00000000110124d7\\8.jpg"]}
{"title": "这12件事拯救了焦虑8年的我❗希望能帮到你", "content": "难熬，迷茫，焦虑，无助，内耗，彷徨… 你现在，是否和以前的我一样？ 焦虑除了让自己心态变得更糟，毫无意义。 — 从高中到大学毕业，再跨专业转行 焦虑了整整8年的我，做了这12件事，才逐渐摆脱焦虑，分享给你们，希望也能缓解你们的焦虑。 📍📍📍 •1、不要逃避情绪，正常合理的发泄 •2、不要看到别人发光，就觉得自己黯淡 •3、直面内心的恐惧，越害怕越要做 •4、把生活调成“屏蔽模式” •5、拒绝拖延，先行动起来 •6、有清晰的目标，并为之努力 •7、认清现实，不断提升自己 •8、脚踏实地，顺其自然 •9、坦然接受自己的不完美 •10、聚焦当下，忙碌起来 •11、不要着急，要做事也要休息 •12、自我疏导，严重要去看心理医生 想告诉你们，摆脱焦虑是一件持久战，但是不要放弃，生活会出现属于你的光亮。 — 🍀你好，我是嘉嘉 一个勇敢逆袭蜕变的狮子座 专注提升自我+干货分享+女性成长 更多脱水干货可以进我主页查看哦 — @薯队长 @知识薯 @小红书成长助手", "tags": ["焦虑", "焦虑症", "打败焦虑这样做", "自我提升", "自我提升指南", "成长", "女性成长", "人生感悟", "我的疗愈日记"], "meta": {"publish_date": "2022-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ED26D5", "content": "是的，以前我也焦虑，但是经过长时间的调整，现在我不🙅🏻‍♂️了，专注的做自己喜欢的事，只关心自己在意的人和事，莫管他人瓦上霜，认真搞钱、过好日子、正面情绪、好好运动，日子无比舒服", "comment_like_count": 641, "parent_id": null, "is_author": 0, "date": "2022-04-30", "original_date_location": "2022-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED26D5]: 好棒，看这段文字就无比舒服", "comment_like_count": 102, "parent_id": "匿名用户_ED26D5", "is_author": 1, "date": "2022-04-30", "original_date_location": "2022-04-30"}, {"user_nick": "[笔记作者]", "content": "花了4天的时间写了这篇笔记，回顾了一下以前的自己，觉得心酸无奈又离谱", "comment_like_count": 379, "parent_id": null, "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 分享干货的嘉嘉]: 有个词着急就打错了不知道大家有没有发现", "comment_like_count": 59, "parent_id": "分享干货的嘉嘉", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_6F6197", "content": "写得很棒！！！内耗会让自己身心疲惫，行动起来才是解决一切", "comment_like_count": 350, "parent_id": null, "is_author": 0, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F6197]: 谢谢是的行动起来！", "comment_like_count": 33, "parent_id": "匿名用户_6F6197", "is_author": 1, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "匿名用户_FDAF7D", "content": "我有过很长一段时间的焦虑抑郁，甚至觉得活着都没意义，后来靠自己强大内心，慢慢走出来了，我很希望把你的这份正能量传递出去，帮助更多正处在抑郁焦虑中的人！", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAF7D]: 我现在就是活着没意义 怎么内心强大呢？", "comment_like_count": 2, "parent_id": "匿名用户_FDAF7D", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_30ED86", "content": "我最近好难过好焦虑啊自己长得又丑学习又不好二十五岁了一事无成，别人都是研究生公务员整天开开心心的美美的或者有钱，我就是个废物还不想努力", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2022-09-06", "original_date_location": "2022-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30ED86]: 我也是就想摆烂但又不甘也无济于事", "comment_like_count": 5, "parent_id": "匿名用户_30ED86", "is_author": 1, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "匿名用户_9DD85A", "content": "我不知道别人有没有和我有一样的感受，我的焦虑是来自于家里人无止境的施加的压力和强迫我做我不想做的事然后也不让我做我眼下能做的事…我甚至分不清这是压抑还是焦虑，每次这样的情绪围绕我的时候，我会出现胃炎，智齿发炎，食欲不振，晚上失眠，情绪容易不受控制，眼睛止不住掉眼泪，但是平时如果我去刻意逃避好像我会开心一些，我不知道要怎么办…", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD85A]: 嗯嗯理解，宝子生活在家人的要求中，缺乏自己主见意识，宝子是一个宁愿自己受委屈，也不愿意让身边人担忧的人，并且没有地方倾诉，宝子心理的苦闷没有办法排解，才会陷入这样的循环，姐姐建议宝子找一件自己所热爱的事情坚持去做，慢慢找回自我，姐姐对这一块很有经验，宝子有什么困惑都可以来咨询姐姐", "comment_like_count": 3, "parent_id": "匿名用户_9DD85A", "is_author": 1, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_31FEEA", "content": "最近工作不如意，我的同事比我晚来一个月，业绩都比我好，其实我知道她运气成分很大，但是我觉得自己很难受，我怎么比人家早来都不如她", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31FEEA]: 做业绩是这样的，也讲究运气。我记得我去过一家公司，面试的是人事岗位，入职两个月业绩做的不好，被人事主管挤走，我又不想重新找份工作认识新的人，我只好选择尝试销售岗位，开始两个月也就一点点业绩（在别人眼里微不足道），后面我就给自己打气，心理暗示自己不比别人差，一鼓作气成了那个月的销冠。", "comment_like_count": 5, "parent_id": "匿名用户_31FEEA", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_5CB96C", "content": "是焦虑还是抑郁 从小到大的自卑真是刻在骨子里 感觉这张脸长的就是不招人喜欢的样子 现在更多的焦虑是对于孩子 受不了孩子受一点点委屈 害怕自己影响到孩子.....反正现在过的很不开心 开心不起来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB96C]: 我也是这样，知道自己抑郁又怕孩子知道，怕影响到孩子，连死都不敢", "comment_like_count": 1, "parent_id": "匿名用户_5CB96C", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_1E2FDF", "content": "焦虑不是别人给的，是自己生发出来的，所以先找找自己为什么会有那么多的焦虑，找出原因破了，再也不会让焦虑裹挟着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_F3824B", "content": "我是个高中生，再进入高中生活的下半学期中我明显感到自己的状态不如上学期，在教室寝室大家都在学习，感觉每个人每时每刻都在学习，有时候自己想休息一下可是看到身边的同学都在学习，自己呢也觉得不应该放松也在学，但感觉总是不对，进入不了状态，班里有个女生也是室友，也不是说她不好吧，我感觉她有很大的影响我，她在班里成绩挺好的，我每次看到她的时候心里都感觉慌慌的，我也不知道为啥，但内心确实不想表面那样喜欢她，可能因为她成绩挺好且其他方面的原因吧，我总感觉她在无形中压迫着我然后勒就导致我嫉妒她（我知道这是不好的行为），可是这种心理疯狂在我心里窜，导致我现在很烦哎，就是一种害怕她超过我的感觉，而且我也", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-31", "original_date_location": "2022-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3824B]: 不想被她超过。（以上是我自己的一种心里状态吧，我想借着这个平台发泄一下，缓解一下我的心理状态这个女生其实是很好的这只是我个人的对她的感觉）", "comment_like_count": 2, "parent_id": "匿名用户_F3824B", "is_author": 1, "date": "2022-07-31", "original_date_location": "2022-07-31"}], "stats": {"likes": 86000, "collects": 66000, "comments": 641}, "images": ["data\\images\\62693fde000000002103832d\\0.jpg", "data\\images\\62693fde000000002103832d\\1.jpg", "data\\images\\62693fde000000002103832d\\2.jpg", "data\\images\\62693fde000000002103832d\\3.jpg", "data\\images\\62693fde000000002103832d\\4.jpg", "data\\images\\62693fde000000002103832d\\5.jpg", "data\\images\\62693fde000000002103832d\\6.jpg"]}
{"title": "这段话平复了我所有的焦虑", "content": "", "tags": ["拒绝内耗", "治愈", "人间清醒", "停止自我内耗", "我会被文字打动", "自我成长", "自愈", "脑洞大开", "情感", "心态很重要"], "meta": {"publish_date": "2025-11-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F66991", "content": "但是我发现一个规律，如果我提前焦虑了，那么结果通常会没有想象的糟，如果过于乐观，结果往往更坏。", "comment_like_count": 749, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F66991]: 所以我不想乐观😮‍💨怕事情变得很坏 意料之外", "comment_like_count": 23, "parent_id": "匿名用户_F66991", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "博主是个宝，丢了不好找", "comment_like_count": 407, "parent_id": null, "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 呱呱不内耗]: 好嘞关注啦", "comment_like_count": 71, "parent_id": "呱呱不内耗", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_963E83", "content": "男朋友突然要跟我分手……我有点接受不了……真的很难过这几天……", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_963E83]: 去健身 去旅行 变美变健康 遇见更好的自己更好的爱情", "comment_like_count": 95, "parent_id": "匿名用户_963E83", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_04A2C0", "content": "和价值观零个关系，我家房子塌了。。。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04A2C0]: …下雪压的吗…", "comment_like_count": 2, "parent_id": "匿名用户_04A2C0", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_9B393F", "content": "工作环境太压抑怎么办？领导不下班，天天陪他怎么办，正常下班要请假，家里没急事不让下班怎么办？体制内", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B393F]: 体制内还有这种吗", "comment_like_count": 0, "parent_id": "匿名用户_9B393F", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_8F7671", "content": "怎么办被算计了丧失了优秀学生的称号这严不严重啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F7671]: 一点都不严重，因为称号没有了，但你的优秀一直在，而且会越来越优秀。", "comment_like_count": 84, "parent_id": "匿名用户_8F7671", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_35F7B2", "content": "不小心搞砸了一个事，感觉连累了别人，好几天都睡不好了…今天2点醒了一点点，然后睁眼到现在楼主，能搬个图发吗？没事提醒自己，别内耗了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_73A4A2", "content": "第一句话我以前都是这样安慰自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73A4A2]: 现在怎样", "comment_like_count": 0, "parent_id": "匿名用户_73A4A2", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_4CCC94", "content": "做的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_7616F5", "content": "内耗是最大的缺点。每个人都有。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}], "stats": {"likes": 51000, "collects": 31000, "comments": 407}, "images": ["data\\images\\69074d0c00000000040205d8\\0.jpg", "data\\images\\69074d0c00000000040205d8\\1.jpg", "data\\images\\69074d0c00000000040205d8\\2.jpg", "data\\images\\69074d0c00000000040205d8\\3.jpg", "data\\images\\69074d0c00000000040205d8\\4.jpg", "data\\images\\69074d0c00000000040205d8\\5.jpg", "data\\images\\69074d0c00000000040205d8\\6.jpg", "data\\images\\69074d0c00000000040205d8\\7.jpg", "data\\images\\69074d0c00000000040205d8\\8.jpg", "data\\images\\69074d0c00000000040205d8\\9.jpg"]}
{"title": "默念以下几句话，内耗是可以治愈的！", "content": "一个人活得很累的根源是什么？ \"其实不是能力问题，不是外貌问题，而是没能处理好与自己的关系。 确实，很多时候，人之所以感到痛苦，不在于事情本身，而在于我们内心的冲突。 对一件事过于敏感，任何一点风吹草动，都会激起情绪上的波澜。 久而久之，不仅对自己越来越不自信，甚至对生活也产生了百无聊赖的感受。 有时，一天下来，即便什么也没做，也会觉得好累好累。 其实，这些都代表着一种严重的内耗型人格。内耗的过程，就像是用一把勺子，慢慢将自己掏空。 叔本华曾说：\"人性有一个最特别的弱点，就是在意别人如何看待自己。 生活中，很多人之所以不快乐，就是因为太在乎周围人的反应。 同学、同事无意间的一个眼神，会让心情失落许久；朋友不经意的一句话，会默默纠结半天。 太过在意别人的看法和评价，后果往往是，在敏感和讨好中委屈了自己。 上文谪自知乎，给有需要的人。 @画画薯", "tags": ["治愈", "治愈文案", "拒绝内耗", "焦虑", "治愈系插画", "当代年轻人", "当代年轻人现状", "打工人", "大学生", "画画的日常"], "meta": {"publish_date": "2024-09-08", "original_date_location": "编辑于 2024-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E5ECF", "content": "我感觉现在有点厌学了 在学校会因为别人的一句话难受一整天 极度内耗", "comment_like_count": 4044, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E5ECF]: 我现在上班也是", "comment_like_count": 706, "parent_id": "匿名用户_5E5ECF", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_9695B0", "content": "我的枕头下面藏着大粪💔深夜我痛哭的时候💔就会用大粪抹在脸上💔这样就没人会看见我的眼泪💔", "comment_like_count": 987, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9695B0]: 精神状态超前", "comment_like_count": 424, "parent_id": "匿名用户_9695B0", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_CD4F4B", "content": "真的很容易被朋友的一句不好的评价而想好几天", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD4F4B]: 我也是", "comment_like_count": 8, "parent_id": "匿名用户_CD4F4B", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_73BA83", "content": "怎么改掉内耗啊，一方面觉得自己不该想太多，一方面又太在意别人对自己的误解，总想着跟所有人解释自己", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73BA83]: 我也是咋办啊", "comment_like_count": 0, "parent_id": "匿名用户_73BA83", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_9A6AAE", "content": "不知道现在会不会有人看见，但我是那种道理我都懂但就是劝不动自己的类型怎么办就比如我一直告诉自己别在意别人的目光没那么多人在意我，可是却忍不住去想……", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A6AAE]: 宝宝我也是每次都在告诉自己不要在意别人的看法，不要内耗，可我就是控制不住去想，道理我都懂，可是就是没办法，好烦", "comment_like_count": 18, "parent_id": "匿名用户_9A6AAE", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_EEB854", "content": "我真的太内耗了，总是在意别人的想法，任何事情都能引起我的情绪波动，有没有能互相倾诉的对象啊", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEB854]: 我", "comment_like_count": 0, "parent_id": "匿名用户_EEB854", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_628089", "content": "总是跟妈妈发脾气但是发完脾气又感觉后悔，为什么要把在别人身上受的气发泄给妈妈但总是忍不住", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_628089]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_628089", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_CABD4A", "content": "道理都懂，但还是会内耗和迷信，我是一个极度容易焦虑和配得感极低的人，感觉身边的人都不理解我，朋友也很少，主要还是我没有精力去维系，真的感觉有天会死于自杀", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CABD4A]: 本来高考就没考好，高中同学不想再联系了因为本来就不熟，这三年实在是太压抑了，一直在学一直在卷", "comment_like_count": 3, "parent_id": "匿名用户_CABD4A", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_86FB7A", "content": "跟玩的很好的朋友说了自己很大的秘密之后有点惶恐怎么办", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86FB7A]: 正常吗", "comment_like_count": 1, "parent_id": "匿名用户_86FB7A", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_913CF8", "content": "感觉身边就是没什么朋友", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_913CF8]: 自己就是自己最好的朋友。又不一定非得交朋友，怎么舒服怎么来", "comment_like_count": 0, "parent_id": "匿名用户_913CF8", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 51000, "collects": 22000, "comments": 4044}, "images": ["data\\images\\66dae606000000001e01899a\\0.jpg", "data\\images\\66dae606000000001e01899a\\1.jpg", "data\\images\\66dae606000000001e01899a\\2.jpg", "data\\images\\66dae606000000001e01899a\\3.jpg", "data\\images\\66dae606000000001e01899a\\4.jpg", "data\\images\\66dae606000000001e01899a\\5.jpg", "data\\images\\66dae606000000001e01899a\\6.jpg", "data\\images\\66dae606000000001e01899a\\7.jpg"]}
{"title": "当我把所有焦虑和恐惧的东西列出来之后", "content": "我好像不再恐惧和焦虑了 我曾像大多数人一样，习惯性地“提前焦虑” 追求100%的确定感，试图掌控所有事情， 却在现实中发现： 80%的焦虑从未发生，90%的“失控”无需掌控。 那些宏大的人生课题 “我该不该结婚？” “未来会怎样？” 像悬在头顶的达摩克利斯之剑， 让我在原地打转，不敢轻举妄动。 直到那个失眠的夜晚， 我决定把所有焦虑和恐惧写成清单， 结果发现： 恐惧的尽头，是答案的开始。 - ✅与“🥣美主义”和解 把清单分成三类： 🌟 已解决的问题 🌟需要时间的问题 🌟无需纠结的问题 行动建议： ▪️用红笔划掉“伪焦虑” ▪️用绿笔标注“可行动项” - ✅停止被“未来”绑架 问自己三个问题： ① 这件事现在能解决吗？ ② 解决它需要多少时间？ ③ 解决它能带来多少改变？ 案例： ▪️焦虑“实现经济独立” → 现在能做的：提升自己的技能技多不压身 ▪️恐惧“未来孤独终老” → 现在能做的：培养社交能力、拓展兴趣圈层 - ✅用20%的精力撬动80%的结果 把时间分配给“高价值行动”： 🌟核心目标（比如“提升收入”）：拆解为“副业开发”“技能升级” 🌟无效努力（比如反复刷社交媒体）：用番茄钟法强制断网 工具推荐： ▪️用“四象限法则”区分任务优先级 ▪️用“能量管理”代替“时间管理” - ✅活在当下：给未来一个交代 焦虑的本质是“现状与野心的落差”。 与其被落差吞噬，不如： ▪️每天写“成就清单” ▪️每周做一件“打破舒适区”的小事 “焦虑是未来的利息，而行动是当下的本金。” - ✅接受不完美，拥抱不确定性 最后发现： 恐惧清单的终极答案，是学会与恐惧共处。 🌟允许自己“暂时不知道” 🌟用“过程思维”替代“结果思维” - 写在最后： 把焦虑写成清单的那一刻， 我突然明白： 人生不是一场必须满分的考试，而是一场允许试错的探索 以上，愿你与自己温柔和解。 @小红书创作助手 @小红书成长笔记", "tags": ["大大方方做自己", "焦虑", "恐惧", "未来", "禁止焦虑", "焦虑症", "停止自我内耗", "拒绝焦虑"], "meta": {"publish_date": "2025-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_066B64", "content": "我在你这个年龄的时候想月入过万，然后一年半后实现了 感觉有时我们只要认真去做该做的就好 该来的都会来", "comment_like_count": 233, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_066B64]: 太厉害了，求经验", "comment_like_count": 18, "parent_id": "匿名用户_066B64", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_206BA3", "content": "33岁都没这思维现在的人似乎好早就清晰知道自己要干嘛，这是为什么呀？我感觉自己还是浑浑噩噩的", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 知道到做到中间相距十万八千里呢（这里并非打击博主，而是希望层主不要因为他人的规划而焦虑哈哈），如果你愿意，你也大可以写下现阶段的目标，从💰/身心健康/家庭/人际等方面，先实现一部分目标再说！", "comment_like_count": 76, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_3840A5", "content": "过来人告诉你，学一技之长，不可替代的那种，用于赚钱，第二，存钱，第三，保证有个健康的身体。有些道理真的是没人教的，都是摸索出来了，等明白了都30好几了。没技能就先靠体力赚资本，有点资本就学习新技能，让新技能给你的工作添彩，资本增加就是钱生钱。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3840A5]: 支持，我也是这么想的我是03的", "comment_like_count": 0, "parent_id": "匿名用户_3840A5", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_2EBF4A", "content": "03不是22吗", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EBF4A]: 宝子，我算的是虚岁", "comment_like_count": 12, "parent_id": "匿名用户_2EBF4A", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_962B2D", "content": "我嘞个ai生成文案", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_962B2D]: @可可可爱捏-", "comment_like_count": 0, "parent_id": "匿名用户_962B2D", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_9AC1D0", "content": "生病怎么改变心态，女生，有妇科炎症，影响要小孩", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AC1D0]: 积极治疗", "comment_like_count": 2, "parent_id": "匿名用户_9AC1D0", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_88C44E", "content": "我深切共鸣于这段文字，尤其是对焦虑的理解与处理。曾经，我也会为未来的种种不确定而心烦意乱。然而，逐渐意识到，大部分焦虑其实是自我设限。将恐惧写成清单，分类管理，让我看到问题的真实面貌：有些真的不值得纠结，有些可以逐步解决。此外，接受不完美和不确定性，反而让我活得更轻松自在。我也开始关注当下，记录每天的小成就，勇于走出舒适区。人生是不断探索的过程，允许自己犯错，才能真正成长。愿我们都能与内心和解，拥抱生活的每一个瞬间。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_D84BBF", "content": "这几天确实想了很多问题，感觉快被难题吞噬了好累", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D84BBF]: 把问题写出来，一个个突破，没有什么事情是解决不了的", "comment_like_count": 2, "parent_id": "匿名用户_D84BBF", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_FB3EC3", "content": "跟你学习，学习开阔的心态，和接纳自己的勇气。也许平凡，也许平庸，成为自己，成为唯一。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_272B1C", "content": "04年，20岁，单位的外包合同工，存款不多，无车无房，月薪只有三千多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_272B1C]: 这么少嘛？全职？", "comment_like_count": 0, "parent_id": "匿名用户_272B1C", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}], "stats": 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{"title": "别再内耗了！做这6件事停止内耗，脱胎换骨", "content": "很喜欢的一段话：\"让你内耗的人和事都不是好人好事。不理不问，不起波澜。 一个人，最可怕的就是内耗，过度的自我消耗，过度的分析思考以及自我否定，你会发现很累，即使什么都做。 因为精神上的内耗，往往比肉体消耗更煎熬当压力大到快要崩溃的时候，不要跟别人讲，也不要觉得委屈，没有人会心疼你，无人问津也好，技不如人也罢，你要试着安静下来去做自己该做的事，而不是让烦恼焦虑毁掉你本就不多的热情和定力。 今天我整理了走出内耗的6个方法 1、少言 2、少想 3、少看 4、少买 5、少吃 6、多运动 和大家分享，希望对你有帮助！", "tags": ["极简", "极简主义", "极简生活", "内耗", "停止内耗", "拒绝内耗", "正能量", "个人成长", "女性成长", "自我提升", "努力成为更好的自己"], "meta": {"publish_date": "2024-04-11", "original_date_location": "编辑于 2024-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_35A40B", "content": "正在内耗中", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35A40B]: 那就从这一刻努力摆脱", "comment_like_count": 15, "parent_id": "匿名用户_35A40B", "is_author": 1, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "匿名用户_DAF4D0", "content": "每天都在焦虑内耗，控制不住", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF4D0]: 大多数人都会存在焦虑或者内耗，让自己忙起来", "comment_like_count": 12, "parent_id": "匿名用户_DAF4D0", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_3F36CA", "content": "工作让我很内耗 不敢休息 没业绩 怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F36CA]: 那就忙里偷个闲，愉悦自己一下", "comment_like_count": 0, "parent_id": "匿名用户_3F36CA", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_66EB74", "content": "我就很想哭想一个人安静", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66EB74]: 想哭就哭，哭了就舒服了", "comment_like_count": 2, "parent_id": "匿名用户_66EB74", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_E4F2BD", "content": "在内耗中。自己失眠睡不着", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4F2BD]: 忙起来多运动会缓解", "comment_like_count": 3, "parent_id": "匿名用户_E4F2BD", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_5A2DEB", "content": "开个店，天天内耗，行情太差，没人也焦虑，来了也焦虑，一点小事就差评投诉，每个月固定开支10万块，快整崩溃了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A2DEB]: 开啥店了，我发现现在开店都在亏损", "comment_like_count": 1, "parent_id": "匿名用户_5A2DEB", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_E94EDF", "content": "那就是躺平呗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94EDF]: 这个见解也很是独到，我就很想躺平目前还没能实现", "comment_like_count": 3, "parent_id": "匿名用户_E94EDF", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_58095F", "content": "不为未发生的事过度担忧……如果知道将会发生呢？结果可能是好的，可能是坏的，我控制不住自己不去想但它确实还没发生，是将要发生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58095F]: 生活本就是见招拆招，适度的思考可以提升自身分析解决问题的能力，万一出现过度思考就给定一个闹钟，时间到不管有没有结果都先放下，问题是永远解决不完的，时间本身也是一味良药。", "comment_like_count": 4, "parent_id": "匿名用户_58095F", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_3A9488", "content": "确实如此", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_60A49D", "content": "控制不住少想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60A49D]: 控制不住，再想的时候就运动，空间受限制，可以做空间内可做的运动，比如运动肩颈，运动时感受你的肩颈，动哪里就去全身心感受哪里，一点点来，多坚持坚持，你会慢慢好起来💪💪💪", "comment_like_count": 2, "parent_id": "匿名用户_60A49D", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}], "stats": {"likes": 19000, "collects": 15000, "comments": 3}, "images": ["data\\images\\65fc1537000000001203654e\\0.jpg", "data\\images\\65fc1537000000001203654e\\1.jpg", "data\\images\\65fc1537000000001203654e\\2.jpg", "data\\images\\65fc1537000000001203654e\\3.jpg", "data\\images\\65fc1537000000001203654e\\4.jpg", "data\\images\\65fc1537000000001203654e\\5.jpg", "data\\images\\65fc1537000000001203654e\\6.jpg"]}
{"title": "献给内核不稳经常焦虑的女生", "content": "冯唐在《在宇宙间不易被风吹散》中说：“每个牛人都要有个稳定的核，这样在宇宙间才不易被风吹散。” 人生潮起潮落，有峰顶，有低谷。 我们无法预知，低谷何时会到来，又要多久才结束。 但只要始终稳住自己的内核，不浮躁，不恐慌，努力提升，就没有翻不过去的山，没有挺不过去的难。", "tags": ["女生的自我提升与成长", "女性成长", "女生必看", "女性的自我内核", "女性的自我成长", "稳定的内核", "减少精神内耗", "女孩提升自己的方法"], "meta": {"publish_date": "2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6472F1", "content": "全中，可是我最近已经开始学着改变自己了，时刻提醒自己，不用太在意已经发生的事，不用太焦虑还没发生的事，做事果断点，不用太纠结和摇摆不定，学会从每天当中里去找到可以让自己快乐的小事，心若向阳，花自盛开，想通之后，这几天我觉得自己过得特别轻松特别开心，好像找到了人生的另一种打开方式，要永远相信，我们本身就拥有允许一切发生的力量", "comment_like_count": 455, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6472F1]: 一切发生皆有利于我", "comment_like_count": 99, "parent_id": "匿名用户_6472F1", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_64D479", "content": "1.永远不懂得拒绝，别人面前开朗又亲切，疯狂内耗自己。2.与其接不上话，更怕自己说不好，说不对，怕别人会不舒服，不喜欢。3.总是为没有发生甚至不会发生的事情焦虑，内耗到怕自己见不到明天的太阳。过去一个月一年，回头再看，屁大点事", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64D479]: 太懂你了，人前大大咧咧，好像对什么都不在乎，其实你比谁都心重。心重的人敏感，善良，有责任，有担当，往往“重”了别人，“轻”了自己。所以多思者必心累，心重者必心苦。为了让自己活的没有那么辛苦，试着把“重心”偏向自己，凡事先考虑自己。", "comment_like_count": 93, "parent_id": "匿名用户_64D479", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_075B3C", "content": "温柔的人也会内核稳的，因为经历多了", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075B3C]: 经历多了，对世事也就看淡了，有道理", "comment_like_count": 42, "parent_id": "匿名用户_075B3C", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_620359", "content": "全中，内耗到想死上班的时候内耗，失业了也内耗，现在找工作也内耗感觉过不去了期待天降意外带走我", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_620359]: 我也是姐妹想死", "comment_like_count": 2, "parent_id": "匿名用户_620359", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_3B6141", "content": "全中而且每一条都是当下比较困扰自己的，到底什么原因会有这样的人格", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B6141]: 人前阳光灿烂，充满自信，但这都是演给别人看的。内心极度不自信，总有个声音在说：我不敢、我不会、我不配。其实你的这些困扰，书里都有答案哦，迷茫时读书，烦躁时运动、焦虑时行动，闲暇时蓄力，鲜花盛开，蝴蝶自来。", "comment_like_count": 34, "parent_id": "匿名用户_3B6141", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_7ECA68", "content": "全中，这种人适合复读吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ECA68]: 复读真的很考验人的心态呢", "comment_like_count": 18, "parent_id": "匿名用户_7ECA68", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_F8C01C", "content": "有人看过哪本觉得不错的求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C01C]: 被讨厌的勇气", "comment_like_count": 8, "parent_id": "匿名用户_F8C01C", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_3580C9", "content": "我全中怎么办？该怎么调整？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_06BA4B", "content": "我感觉自己完全是这样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前贵州"}, {"user_nick": "匿名用户_1C1105", "content": "全中别人的话会抠字眼，对别人总是有恶意幻想，学生不上进骂他们我还会感到愧疚。救命🆘好想改变自己啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 14000, "collects": 16000, "comments": 455}, "images": ["data\\images\\68497dc5000000002102d77d\\0.jpg", "data\\images\\68497dc5000000002102d77d\\1.jpg", "data\\images\\68497dc5000000002102d77d\\2.jpg", "data\\images\\68497dc5000000002102d77d\\3.jpg", "data\\images\\68497dc5000000002102d77d\\4.jpg", "data\\images\\68497dc5000000002102d77d\\5.jpg", "data\\images\\68497dc5000000002102d77d\\6.jpg"]}
{"title": "✅上班不内耗自己，请记住这几句话！", "content": "", "tags": ["企业管理", "工作总结", "职场", "提升自己"], "meta": {"publish_date": "2023-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3B172E", "content": "我就是不懂得主动汇报", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B172E]: 一个称职的上司是不需要你经常给他汇报工作的，他应该自己去了解，这是他的工作和职责，那些天天等着人去汇报的，是在等你去跪舔的.......", "comment_like_count": 86, "parent_id": "匿名用户_3B172E", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_AA8A67", "content": "领导不喜欢踏实做事的，喜欢拍马屁的", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 不能再赞同", "comment_like_count": 11, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_6C7B6B", "content": "确实是这么回事，领导就是发一份工资，想我们干十倍的工作，一但满足不了他们，就会被P U A。", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C7B6B]: 对，我最近就一直被pua", "comment_like_count": 4, "parent_id": "匿名用户_6C7B6B", "is_author": 1, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "匿名用户_5B94DA", "content": "今天刚被同事怼了几句，心情不好，看的这个突然就明朗了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B94DA]: 怼回去", "comment_like_count": 9, "parent_id": "匿名用户_5B94DA", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_FD6027", "content": "三，说的很好，我以前就是对自己要求太高，过度的责任心，然后把自己搞得好累，领导嘴巴上说你辛苦了，可是有什么好事都不会想到我，现在生了小孩后，我看开了，工作只是工作，单位没我一样行，家里离了我真的会乱锅", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD6027]: 说的对", "comment_like_count": 0, "parent_id": "匿名用户_FD6027", "is_author": 1, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_F2DC6A", "content": "领导整天抠细节，否定我的价值，让我觉得自己很差劲，感觉做什么都不对，女领导还搞雌竞，我直接不干了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2DC6A]: 姐妹，最近老板给我的感觉也是，天天pua我，让我自我怀疑，感觉自己很差劲，情绪很不好，吃不下，睡不着，早上还有点想吐怎么化解，又不想离职", "comment_like_count": 1, "parent_id": "匿名用户_F2DC6A", "is_author": 1, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "匿名用户_1A3D9E", "content": "太对了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A3D9E]: ", "comment_like_count": 0, "parent_id": "匿名用户_1A3D9E", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_FE1B1A", "content": "停止内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE1B1A]: ", "comment_like_count": 0, "parent_id": "匿名用户_FE1B1A", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_9F1A25", "content": "今天评优没我，我都想笑想撂挑子不干了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F1A25]: ", "comment_like_count": 0, "parent_id": "匿名用户_9F1A25", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_72D7E2", "content": "唉 新来一同事 另一个同事趁我休假期间使劲拉拢她我都不知道回去该怎么应对 我们就三个人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72D7E2]: 你还好，不会被排挤吧，我已经被冷落了挤兑了，待不下去了。", "comment_like_count": 0, "parent_id": "匿名用户_72D7E2", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}], "stats": {"likes": 10000, "collects": 9137, "comments": 55}, "images": ["data\\images\\64d8b132000000000800c080\\0.jpg", "data\\images\\64d8b132000000000800c080\\1.jpg", "data\\images\\64d8b132000000000800c080\\2.jpg"]}
{"title": "坚持这🔟个方法，治愈了我缺爱型人格", "content": "🌻 过去的我受困于原生家庭内心缺爱，是个典型的缺爱型人格，不自信、敏感、患得患失； 没有爱的能力，不懂得经营关系，甚至经历过失败的婚姻，还遭遇了产后轻度抑郁 🌻 通过学习心理学和身心灵8年，不断自我成长，如今治愈了内心缺爱，还找回了内在的力量，越来越自信； 常遇贵人，内在平和，也找到了人生幸福 🌻 上一篇分享了：缺爱的人为什么反而得不到爱？ 🌻 这一篇主要给大家分享10个缺爱自救的方法，这些是我这8年多学习心理学和身心灵用过的很有收获的方法 🌻 1️⃣ 每天肯定自己 2⃣ 接纳真实的自己 3⃣ 从今天开始，好好爱自己 4⃣ 降低期望值 5⃣ 改变信念 6⃣ 停止精神内耗 7⃣ 把感恩当成一种习惯 8⃣ 改变语言习惯 9⃣ 多交积极正能量的朋友 🔟 原生家庭疗愈 🌻 爱的起点和归宿，都在自己的内心❤️ 『当你决定成为一个爱的人，你就一定可以成为一个有爱的人』 🌻 点❤️收藏！ 👉记得运用到生活中，通过自我成长，你会爱上自己，一定会越来越幸福，祝福每位宝贝越来越好🌷 🌻 我是米阳，感恩遇见 每天分享：自我成长｜婚姻情感｜心理学 @薯管家 @薯条小助手 @小红书成长助手", "tags": ["缺爱", "缺爱型人格", "情感疗愈", "缺爱的女孩子", "原生家庭", "原生家庭的伤害", "治愈自己", "自我成长", "缺爱的女孩"], "meta": {"publish_date": "2025-04-07", "original_date_location": "编辑于 2025-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "每天刻意练习如何爱自己，就会形成一种正循环，感谢老师的指引。", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2022-03-30", "original_date_location": "2022-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 感恩宝贝的反馈，祝福你越来越好", "comment_like_count": 7, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_DD01D9", "content": "10本书名如下，💗喜欢哪本 扣数字，💁‍♀️你电子书： 1⃣ 《自我肯定的力量》2⃣ 《自卑与超越》 3⃣ 《心的重建》 4⃣ 《被讨厌的勇气》 5⃣ 《调整心灵DNA》 6⃣ 《积极情绪的力量》7⃣ 《魔力》 8⃣ 《语言的魔力》 9⃣ 《你的朋友决定你的层次，你的圈子决定你的未来》 🔟 《原生家庭：如何修补自己的性格缺陷》", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD01D9]: 10", "comment_like_count": 1, "parent_id": "匿名用户_DD01D9", "is_author": 1, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_B72E37", "content": "怎么爱自己，在孩子时懂事，渴望亲情，最后因为懂事，学会坚强，在恋爱和失业出现瓶颈时，所有的伤痛袭来，身边的亲朋好友都在碎碎念，即使被道德绑架，心情过分压抑都觉得无所谓，直到家里人也拿这些话膈应我，数落我，我奔溃了。有种偏执的以为家人会站在我这一边，可惜既没有又不了解我，我想重新站起来，爱自己，可是我没被爱过，我不知道如何爱自己", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B72E37]: 抱一下 看着你的留言 好心疼，确实真正学会并做到爱自己前期就是会经历很长的一个痛苦及修炼过程", "comment_like_count": 21, "parent_id": "匿名用户_B72E37", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_DD600B", "content": "只有成为爱，才不缺爱。什么是爱？爱就是能量，就是光，本自具足的自性之光。你没有光，拿什么温暖老公，照亮老公？别人又怎么发现你？你与生俱来就有自性之光，只是你不知道，你的缺爱就是心怀宝玉却四处乞讨。所以，爱就是认知，当你的情绪左右认知，你认为的爱不一定是真爱；当你认知掌控情绪，你就知道如何爱自己，爱老公，爱家人，爱亲朋，爱世界。你就是爱的中心，你不再渴望爱，因为你就是爱本身。如是爱，如是人生，终其一生，爱爱交融。不用问别人怎么去爱，你就是爱的导师。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD600B]: 说得咋这么好", "comment_like_count": 3, "parent_id": "匿名用户_DD600B", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD600B]: 👍👍", "comment_like_count": 0, "parent_id": "匿名用户_DD600B", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "匿名用户_791B4F", "content": "原来不光我一人，突然觉得好多了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_791B4F]: 对啊 其实这和我们整体的教育也有关系，因为我们父母那一辈他们也没有得到过多少爱，所以他们在抚育孩子的时候，也不知道如何给予孩子爱", "comment_like_count": 5, "parent_id": "匿名用户_791B4F", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_31FA3A", "content": "这十点对我来说都很难改", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31FA3A]: 是难的 宝贝 改变本来就痛苦", "comment_like_count": 7, "parent_id": "匿名用户_31FA3A", "is_author": 1, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "匿名用户_31B4FA", "content": "每天肯定自己！具体怎么做的？对着镜子说我很棒！我很优秀！我很喜欢你吗！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31B4FA]: 可以进首页，看看《18句自我肯定语句，提升自我价值感》这一篇", "comment_like_count": 0, "parent_id": "匿名用户_31B4FA", "is_author": 1, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_DD600B", "content": "只有成为爱，才不缺爱。什么是爱？爱就是能量，就是光，本自具足的自性之光。你没有光，拿什么温暖你的爱人，照亮你的爱人？别人又怎么发现你？你与生俱来就有自性之光，只是你不知道，你的缺爱就如同一个心怀宝玉却四处乞讨的乞丐。所以，爱就是认知，当你的情绪左右认知，你认为的爱不一定是真爱；当你认知转化情绪，你就知道如何爱自己，爱老公，爱家人，爱亲朋，爱世界。你就是爱的中心，你不再渴望爱，因为你就是爱本身。如是爱，如是人生，终其一生，光光互摄，爱爱交融。不用问别人怎么去爱，你就是爱的导师。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_5A7A2D", "content": "可以分享一下给我吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7A2D]: 可以的 宝贝，看消息", "comment_like_count": 0, "parent_id": "匿名用户_5A7A2D", "is_author": 1, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_521391", "content": "8和10，谢谢老师！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521391]: 看S", "comment_like_count": 0, "parent_id": "匿名用户_521391", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}], "stats": {"likes": 17000, "collects": 16000, "comments": 114}, "images": ["data\\images\\623ee79e0000000001024c08\\0.jpg", "data\\images\\623ee79e0000000001024c08\\1.jpg", "data\\images\\623ee79e0000000001024c08\\2.jpg", "data\\images\\623ee79e0000000001024c08\\3.jpg", "data\\images\\623ee79e0000000001024c08\\4.jpg", "data\\images\\623ee79e0000000001024c08\\5.jpg", "data\\images\\623ee79e0000000001024c08\\6.jpg", "data\\images\\623ee79e0000000001024c08\\7.jpg", "data\\images\\623ee79e0000000001024c08\\8.jpg"]}
{"title": "🍀这段话，治好了我的精神内耗", "content": "01. 你在意什么，什么就会折磨你； 你计较什么，什么就会困扰你。 02. 现在我只在乎三件事： 我的钱， 我的健康， 我内心的平静。 03. 被人喜欢不是活着的目的， 过得快乐才是， 不必去刻意讨好任何人。 04. 治愈精神内耗的最好方法 就是让自己忙起来， 忙到没时间内耗。 05. 人生有四然： 来是偶然，去是必然， 尽其当然，顺其自然。 06. 不要相信压力会转化成动力， 你的压力只会转化成病历。 07. 心态好，情绪好， 身体好，运气就好。 人不作，话不多，事不拖， 与己无关，不问 不想 也不说。 08. 如果无法共鸣那就独行， 不亏待每一份热情， 不讨好任何冷漠。 09. 人这辈子纵使天大的事， 顺其自然，也不过如此， 万事如风，不过一阵子， 来的快，去的也快。 --------------------------------------", "tags": ["告别精神内耗", "摆脱精神内耗", "走出精神内耗", "每日分享", "消除精神内耗", "金句分享", "温暖治愈", "朋友圈文案分享"], "meta": {"publish_date": "2024-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_144C2B", "content": "你活着的时候也没有人在乎你啊，你死了之后又有几个人会记得你呢？所以，除了生病之外，你所感受到的所有痛苦，都是你的价值关带给你的，不是真实存在的，今天的我唯一要在乎的，就是兜里的钱，自己的健康，内心的平静，特别讨厌的毒鸡汤，所有的压力都会变成你的动力，扯呢，所有的压力只会转换成你的疾病，所以保持快乐的秘诀就是，很多事看淡一点，无所谓，没必要，不至于，内心平静下来，外界才会鸦雀无声，人生最好的贵人，就是努力向上的自己啊", "comment_like_count": 310, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_144C2B]: 点了", "comment_like_count": 53, "parent_id": "匿名用户_144C2B", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_6AFCDA", "content": "心态好，情绪好，身体好，运气就好。人不作，话不多，事不拖，与己无关，不问 不想 也不说。", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AFCDA]: 最后三点你做得到不？", "comment_like_count": 2, "parent_id": "匿名用户_6AFCDA", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_F0A589", "content": "我一直亲情内耗，太痛苦了，躲不掉甩不掉！", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0A589]: 2024年发生一件事情感触很大，我的父亲找了后老伴要求把我所有东西搬走，我不搬走，他报警说我虐待他。这么多年我父亲对我的损耗特别大，可我一直认为毕竟是亲生父亲，一直在忍，直到突然发生的这件事，那段时间我很抑郁，有一个人老师告诉我，远离他彻底远离，我才明白这种轻松。", "comment_like_count": 3, "parent_id": "匿名用户_F0A589", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_EEAD01", "content": "内心很压抑，觉着自己病了。找个树洞说一下。生活有孩子试着好难啊，做妈妈压力好大，搞不定孩子，学习好愁人。。每次搞不定，尽量说服自己，作业做不完，说服自己没关系，慢慢来，但是好害怕跟不上，学习跟不上。。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEAD01]: 同感，慢慢劝自己佛系一点吧！", "comment_like_count": 9, "parent_id": "匿名用户_EEAD01", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_780099", "content": "“如果无法共鸣，那就独行，不亏待每一份热情，不讨好任何冷漠” 我喜欢这段", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_780099]: 我也喜欢", "comment_like_count": 1, "parent_id": "匿名用户_780099", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_A38766", "content": "好像啥都知道，也会劝说别人，但是到自己这里就出不来了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A38766]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_A38766", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_54FB1C", "content": "没人在乎，像个外人一样正常去上课，然后他们提前拍毕业合影，没我。其他人都拿了offer，我没有，成绩差，没有一个人想起来我还没来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54FB1C]: ", "comment_like_count": 0, "parent_id": "匿名用户_54FB1C", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_691E4F", "content": "感觉内耗能把人折磨半死，脑子里总是在琢磨，怎么破！？。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:46黑龙江"}, {"user_nick": "匿名用户_CD2958", "content": "不内耗不内耗，只有自己才是自己的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:09广西"}, {"user_nick": "匿名用户_C8CB36", "content": "勤俭持家，人到中年，不打麻将，不无效社交，按时给孩子做饭，辅导作业，偶尔喝点酒，就是逢喝必醉，有点失态，有个小心眼的老公，爱生气冷战，本人陷入内耗，这正常吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}], "stats": {"likes": 11000, "collects": 7344, "comments": 74}, "images": ["data\\images\\66eaf964000000000c01a005\\0.jpg", "data\\images\\66eaf964000000000c01a005\\1.jpg", "data\\images\\66eaf964000000000c01a005\\2.jpg", "data\\images\\66eaf964000000000c01a005\\3.jpg", "data\\images\\66eaf964000000000c01a005\\4.jpg", "data\\images\\66eaf964000000000c01a005\\5.jpg", "data\\images\\66eaf964000000000c01a005\\6.jpg", "data\\images\\66eaf964000000000c01a005\\7.jpg", "data\\images\\66eaf964000000000c01a005\\8.jpg", "data\\images\\66eaf964000000000c01a005\\9.jpg"]}
{"title": "🎈看到的人都将会时来运转👏👏👏", "content": "把这7句话写在备忘录里 或者做成壁纸，反复提醒自己 每天看一遍 真的很管用", "tags": ["停止内耗", "自我成长", "拒绝焦虑", "情绪管理", "停止情绪内耗"], "meta": {"publish_date": "2023-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0CB3FE", "content": "可刺激你的往往是父母", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CB3FE]: 那就不要太在意，尊重自己内心的想法，去做自己！", "comment_like_count": 24, "parent_id": "匿名用户_0CB3FE", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_901CAA", "content": "先让自己开心，在考虑他人", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_901CAA]: 自己快乐了就能影响他人", "comment_like_count": 12, "parent_id": "匿名用户_901CAA", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_8288D8", "content": "停止内耗，从现在开始", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8288D8]: 一起加油", "comment_like_count": 2, "parent_id": "匿名用户_8288D8", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_5AC993", "content": "谢谢丫丫的分享，每一句都说到我心坎儿里去了，努力摆脱内耗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AC993]: 加油！一起努力", "comment_like_count": 1, "parent_id": "匿名用户_5AC993", "is_author": 1, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "匿名用户_E509B1", "content": "说的真好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E509B1]: 谢谢！", "comment_like_count": 1, "parent_id": "匿名用户_E509B1", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_B0A0B6", "content": "每一条都正中我的内心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_9C3356", "content": "自己的感受，要重视。别人对我的评价，不重要。不能控制的事情，就顺其自然。过去的错误，就让它过去。没有发生的事情，我不担心。我非常相信我自己。凡事发生皆有利于我。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_59DC57", "content": "我终于离职了，一直内耗我自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_AAA6E9", "content": "没有感受怎么办我不知道怎么生活我就感觉很累好像什么都跟我没有关系我找不到开心的理由事情 也不知道要做什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_404864", "content": "6", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}], "stats": {"likes": 15000, "collects": 11000, "comments": 54}, "images": ["data\\images\\654e1a9a000000001b00ddc7\\0.jpg", "data\\images\\654e1a9a000000001b00ddc7\\1.jpg", "data\\images\\654e1a9a000000001b00ddc7\\2.jpg", "data\\images\\654e1a9a000000001b00ddc7\\3.jpg", "data\\images\\654e1a9a000000001b00ddc7\\4.jpg"]}
{"title": "被这段话骂醒了～", "content": "", "tags": ["拒绝内耗", "治愈", "人间清醒", "脑洞大开", "拒绝被消耗", "年轻人精神状态", "哪有不疯的硬撑罢了", "人生的意义", "我会被文字打动", "拒绝一切不开心"], "meta": {"publish_date": "2025-11-11", "original_date_location": "编辑于 2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_448B22", "content": "问题是我现在不是抑郁，是对什么都提不起兴趣，对什么都热情不起来怎么搞，没兴趣工作，看电影购物都很无聊，玩也不知道玩什么，没欲望，没失望，没希望，啥都没", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_448B22]: 出去远方", "comment_like_count": 1, "parent_id": "匿名用户_448B22", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_4010E6", "content": "用中医的话讲就是气血虚了，需要补气血才是关键！把身体养好了，病自然会痊愈", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4010E6]: 啥比较补气血呢", "comment_like_count": 5, "parent_id": "匿名用户_4010E6", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_6B98E5", "content": "我难受的点在于我本身是高敏人，同情同理心强的人，别人的一个眼神、一句话、一个动作都可能让我不自觉地想太多，消耗我自己的精气神，道理都明白，但就是做不到不在乎。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B98E5]: 过来人告诉你，要学会独处，减少不必要社交，人所有的情绪都会来自于别人的质疑，比较，所以从根源上解决，少交流，省很多事，我以前也跟你一样，敏感，过于共情别人，现在我平静的可怕", "comment_like_count": 8, "parent_id": "匿名用户_6B98E5", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_50AB63", "content": "抑郁的是上有老下有小，老人没有退休金，没有一分存款就等着老了你养他们，孩子8岁你已经管不了他，你说什么他都不听还跟你顶嘴，成绩不上不下，老公负债8个已经逾期了，我自己勉强一份工作苟着，往长远的看就是生活没任何希望，没意思！不知道活着是为了什么，自己一点都不快乐！感觉就是为了别人活着！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50AB63]: 同款", "comment_like_count": 0, "parent_id": "匿名用户_50AB63", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_2CFC12", "content": "我抑郁是因为我在外地工作。没人管孩子学习。我还要每天中午孩子回来教他作业。一点都休息不了，早上6点半起来做饭。一直到晚上11点我才睡。一天我都在转。午睡时间都没有孩子学习还一塌糊涂。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CFC12]: 十分理解！都有这种万般无奈无解的情况！但是孩子学习真的是靠自己，不是人云亦云，是自己小孩的真实案例，他想学习相当学霸的时候，父母别说管他学习插手他的作业，出现在他面前都是妨碍他废寝忘食学习上进的障碍物。放手一下，回归自己正常午休时间。让他就这样，孩子自己觉醒的时候真不需要父母牺牲自己的世界去奉献给他", "comment_like_count": 2, "parent_id": "匿名用户_2CFC12", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_50CD00", "content": "谢谢，现在每天胸口发闷，不知道是不是焦虑躯体化了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50CD00]: 我会控制不住全身颤抖，莫名头疼", "comment_like_count": 0, "parent_id": "匿名用户_50CD00", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_81CD29", "content": "跟姐妹出来旅游 结果被丢在酒店。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81CD29]: ", "comment_like_count": 0, "parent_id": "匿名用户_81CD29", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_06C56A", "content": "晕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这啥", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_FFA2FA", "content": "是跟，生孩子，一样痛吗，还是，更折磨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前江西"}, {"user_nick": "匿名用户_B4EA2B", "content": "老公不准我养狗，说狗狗回来就把它拿去丢了咋办呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4EA2B]: 换老公呀", "comment_like_count": 1, "parent_id": "匿名用户_B4EA2B", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 17000, "collects": 8799, "comments": 121}, "images": ["data\\images\\69132d820000000003013577\\0.jpg", "data\\images\\69132d820000000003013577\\1.jpg", "data\\images\\69132d820000000003013577\\2.jpg", "data\\images\\69132d820000000003013577\\3.jpg", "data\\images\\69132d820000000003013577\\4.jpg", "data\\images\\69132d820000000003013577\\5.jpg", "data\\images\\69132d820000000003013577\\6.jpg", "data\\images\\69132d820000000003013577\\7.jpg", "data\\images\\69132d820000000003013577\\8.jpg", "data\\images\\69132d820000000003013577\\9.jpg", "data\\images\\69132d820000000003013577\\10.jpg", "data\\images\\69132d820000000003013577\\11.jpg", "data\\images\\69132d820000000003013577\\12.jpg"]}
{"title": "被这段话狠狠治愈了，每天至少看10遍！", "content": "这段话每天至少看10遍，拯救自己于水火！ 你是否也有过这样的时刻？ 面对生活中的小事，却陷入无尽的胡思乱想； 听到别人的议论，便焦虑不安； 对过去的错误决定耿耿于怀，无法释怀。 但亲爱的，生活本就充满了未知和挑战， 我们无法控制一切，却可以控制自己的反应。 . 🌟 停止过度思考：每一件小事都不值得你浪费一整天的时间去纠结。生活不会因为你的过度思考而变得更好，反而会让你错过当下的美好。 . 🌈 不在意他人评价：每个人的看法都是主观的，他们的话语并不能定义你。记住，你的生活由你做主，别人的看法只是他们的观点。 . 🔄 接受过去：已经发生的事情无法改变，但我们可以从中学习。不要后悔，不要纠结，让过去成为你成长的垫脚石。 . 🛤️ 不要美化未选择的路：每条路都有其风景，你选择的这条路同样精彩。不要羡慕未走过的路，珍惜眼前的风景。 . 🌱 保持好心态：心态决定你的生活状态。保持积极，允许一切事情发生，这样你才能在风雨中成长，在阳光中绽放。 . 💖 快乐至上：记住，让自己开心是最重要的。不要为了小事烦恼，不要为了他人的看法而失去自我。你的快乐，由你定义。 . 生活是一场旅行，我们都是行者。不要被小事绊住脚步，不要被过去牵绊心灵。让我们一起，带着一颗平和的心，去迎接每一个新的日出。 --- 希望这篇笔记能够给你带来一些启发，让我们一起学会放下，拥抱快乐！🌻🌈", "tags": ["蜡笔小新动漫", "释放压力焦虑", "小新的存在就是治愈", "女性成长", "治愈", "治愈系", "治愈自己", "女生", "治愈心情", "文字的力量"], "meta": {"publish_date": "2025-01-04", "original_date_location": "编辑于 2025-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_994B84", "content": "我不知道怎么了，现在已经无法开解自己了，一点小事能连着想好几天，我好像病了。想回到小时候", "comment_like_count": 1387, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_994B84]: 抱抱默念，凡事发生皆有利于我！", "comment_like_count": 349, "parent_id": "匿名用户_994B84", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_9C841D", "content": "懂的都懂，就是发生的时候都忍不住焦虑、内耗", "comment_like_count": 1033, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C841D]: 真实", "comment_like_count": 70, "parent_id": "匿名用户_9C841D", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "知道你为什么不快乐吗？ 因为你面对已经很小的事情。 就会胡思乱想一整天， 听到别人议论自己 就会焦虑、内耗， 还总是纠结于已经发生的事情， 后悔自己所做的错误决定，迟迟无法释怀。 要明白一点， 发生了就是发生了， 议论了就是议论了， 不要去后悔。 也不要去在意他人的评价，更不要美化你没走过的那条路， 该经历的事早晚都会经历。 千万别再过思考， 你要想开一点， 要允许一切事情的发生。 要有一个好的心态， 让自己开心才是头等大事。", "comment_like_count": 97, "parent_id": null, "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 九九平安]: 可是怎样才能让自己开心呢", "comment_like_count": 34, "parent_id": "九九平安", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_0AED76", "content": "怎么才能真正放下高中的往事", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AED76]: 说得简单，那就是往前看！刘震云：日子是过以后，不是过以前", "comment_like_count": 45, "parent_id": "匿名用户_0AED76", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_CDDC0F", "content": "怎么办？这种励志文案对我已经没有用了还是很难过而且看了更想哭", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDDC0F]: 姐妹是什么处境？我是开学三天的大一新生", "comment_like_count": 0, "parent_id": "匿名用户_CDDC0F", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_2DD078", "content": "我不知道怎么和公婆相处了，真心合不来，现在感觉都有些讨厌我老公了，后悔结婚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD078]: 觉醒时刻马上就要来了", "comment_like_count": 0, "parent_id": "匿名用户_2DD078", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_A7424C", "content": "太难了，也不知道是为了什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A7424C", "content": "曾经做的那个决定你后悔了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_B1629D", "content": "有时候就会因为一点小事波动情绪，太烦了，结了婚之后怎么感觉人变得更敏感了呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_9597A3", "content": "不是 我是被领导侵犯利益 但不能反抗 不能辞职 也无力改变 还要继续承受 不是无端的自寻烦恼 这世界规则就是这样 人性如此", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}], "stats": {"likes": 33000, "collects": 16000, "comments": 1387}, "images": ["data\\images\\66d3d780000000001d038edb\\0.jpg", "data\\images\\66d3d780000000001d038edb\\1.jpg", "data\\images\\66d3d780000000001d038edb\\2.jpg", "data\\images\\66d3d780000000001d038edb\\3.jpg", "data\\images\\66d3d780000000001d038edb\\4.jpg", "data\\images\\66d3d780000000001d038edb\\5.jpg", "data\\images\\66d3d780000000001d038edb\\6.jpg", "data\\images\\66d3d780000000001d038edb\\7.jpg", "data\\images\\66d3d780000000001d038edb\\8.jpg", "data\\images\\66d3d780000000001d038edb\\9.jpg"]}
{"title": "突然被这段话狠狠的点醒了……", "content": "", "tags": ["那些触动心坎的话", "人间清醒", "人间清醒文案", "疯狂动物城2", "拒绝焦虑", "拒绝内耗", "每天一个治愈小漫画", "时刻警醒自己", "心灵鸡汤", "清醒"], "meta": {"publish_date": "2025-12-08", "original_date_location": "编辑于 2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_689896", "content": "我讨厌烟酒味，择偶标准第一条就是，不要吸烟喝酒的男生。结婚了几年后，我老公是又吸烟又喝酒", "comment_like_count": 279, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_689896]: 不要太理想化啦，只要顾家就得了", "comment_like_count": 123, "parent_id": "匿名用户_689896", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_206BA3", "content": "那我可能太早就是个人间清醒了，大学前没谈过恋爱，大学开始谈恋爱就有自己的条条框框，不在我框框里的男生追我我都不考虑，谈了三个男朋友都是不抽烟或者只喝酒时抽烟，身高都在180以上，不是瘦成竹竿的样子，都会做饭，年龄要比我大一点。。。", "comment_like_count": 243, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 然后呢！", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_D668A1", "content": "我讨厌烟味，但是我喜欢的人刚好抽烟，我不限制他抽烟，他却偷摸戒了烟。", "comment_like_count": 173, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D668A1]: 其实也可能在你面前不抽而已", "comment_like_count": 60, "parent_id": "匿名用户_D668A1", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_873F35", "content": "那么问题来了，去哪找不抽烟粘人有经济能力又不是gay到男朋友呢？", "comment_like_count": 163, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873F35]: 哈哈哈 所以说好男人都弯了是嘛", "comment_like_count": 73, "parent_id": "匿名用户_873F35", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_D8849C", "content": "你喜欢肤白貌美大长腿的女孩，你就找一个，而不是让你对象整容换皮丰胸。你喜欢温柔体贴情商高的，你就找一个，而不是让你的暴躁的对象改变性格。你喜欢年轻漂亮的的，你就换一个年轻的，而不是让对象保养护肤少干家务。 是这么理解对吧？", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8849C]: 本来就是啊，喜欢顾家的贤惠的，就不要要求她爱打扮善交际；喜欢漂亮开朗的，就不要要求她只对你一个人阳光开朗；喜欢有钱的小富婆就别想她花钱精打细算为家庭几块几毛的。女的要求男的也是，上面的换个“他”也同样适用。", "comment_like_count": 7, "parent_id": "匿名用户_D8849C", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_FE7C17", "content": "我讨厌烟味，当时结婚就一个硬性条件，不抽烟。结婚多年也开始抽了，现在的底线就是在家不抽。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE7C17]: 不愧是小红书都在劝人离婚，太厉害了，你要是真听了，那我也佩服你", "comment_like_count": 30, "parent_id": "匿名用户_FE7C17", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_D34729", "content": "可是不抽烟又黏人又顾家的有钱人根本没有啊", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34729]: 有，只是你的条件未必配得上", "comment_like_count": 88, "parent_id": "匿名用户_D34729", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_243A12", "content": "我对象为了我把烟戒了，应酬时会抽一两根，平时一根不抽了，不是改不了，是不想改而已，说白了还是不够爱", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_243A12]: 不够爱 分！", "comment_like_count": 1, "parent_id": "匿名用户_243A12", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_2B0182", "content": "某一天，你突然发现，原来你自己才是那个烂泥", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0182]: ", "comment_like_count": 0, "parent_id": "匿名用户_2B0182", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_78F965", "content": "最幸运的事莫过于在对的时间遇到对的人。认知高度决定人生高度，女孩子一定要努力提升认知，这样未来的每一次选择才有可能不会太差。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 60000, "collects": 17000, "comments": 19}, "images": ["data\\images\\69364b09000000001e020904\\0.jpg", "data\\images\\69364b09000000001e020904\\1.jpg", "data\\images\\69364b09000000001e020904\\2.jpg", "data\\images\\69364b09000000001e020904\\3.jpg", "data\\images\\69364b09000000001e020904\\4.jpg", "data\\images\\69364b09000000001e020904\\5.jpg", "data\\images\\69364b09000000001e020904\\6.jpg", "data\\images\\69364b09000000001e020904\\7.jpg", "data\\images\\69364b09000000001e020904\\8.jpg"]}
{"title": "可以支撑你很久的一句话‼️", "content": "", "tags": ["万般滋味皆是生活", "清醒文案", "激励语录", "令人惊艳的句子", "人间清醒语录分享", "支撑你走了很久的一句话", "朋友圈文案", "朋友圈", "浪漫生活的记录者", "当代读书人"], "meta": {"publish_date": "2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D455AB", "content": "一直支撑我的话：算命的说我命好", "comment_like_count": 3552, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D455AB]: 哈哈，可以", "comment_like_count": 278, "parent_id": "匿名用户_D455AB", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_EBC4E4", "content": "“正因为我有能力跨越 这个考验才会降临”", "comment_like_count": 1982, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBC4E4]: 这个好", "comment_like_count": 91, "parent_id": "匿名用户_EBC4E4", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_06C56A", "content": "放下个人素质，享受缺德人生", "comment_like_count": 1151, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 拒绝精神内耗，有事直接发疯 与其为难自己，不如为难别人", "comment_like_count": 663, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_2EBBCB", "content": "“处于低谷时，四面都是上坡路”", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EBBCB]: 哇哇充满力量，瞬间有了动力", "comment_like_count": 10, "parent_id": "匿名用户_2EBBCB", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_252835", "content": "“当你快要坚持不住的时候，其实困难也快坚持不住了”", "comment_like_count": 240, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_252835]: 对这句好有感触", "comment_like_count": 9, "parent_id": "匿名用户_252835", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_87FC0F", "content": "“你考不上本科，撑死大专”，我高二化学老师亲口对着当时成绩差的我说的，可能她早就忘了，但我记了好久，明年我就要证明给她看，我可以", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87FC0F]: 加油💪事在人为", "comment_like_count": 16, "parent_id": "匿名用户_87FC0F", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_AA00FA", "content": "我觉得吧，人就应该做自己喜欢的事，不能老是被钱拖着跑，每天过得不快活。人来这一世是来享受来的，还是来折磨自己来的？赚了那些钱，吃吃喝喝也就过去了，还不如每天都快快乐乐的（个人观点）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_214DB2", "content": "有没有那种鼓励自己一直做一件事的语录？最好是就几个字的，因为太长写不下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214DB2]: 冰化之后是春天", "comment_like_count": 7, "parent_id": "匿名用户_214DB2", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_CACE70", "content": "“如果神明还不帮你，就说明他相信你”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前吉林"}, {"user_nick": "匿名用户_A0689A", "content": "触底才是反弹的最好时机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}], "stats": {"likes": 50000, "collects": 31000, "comments": 3552}, "images": ["data\\images\\6669aaa3000000000d00daa5\\0.jpg", "data\\images\\6669aaa3000000000d00daa5\\1.jpg", "data\\images\\6669aaa3000000000d00daa5\\2.jpg", "data\\images\\6669aaa3000000000d00daa5\\3.jpg", "data\\images\\6669aaa3000000000d00daa5\\4.jpg", "data\\images\\6669aaa3000000000d00daa5\\5.jpg", "data\\images\\6669aaa3000000000d00daa5\\6.jpg", "data\\images\\6669aaa3000000000d00daa5\\7.jpg", "data\\images\\6669aaa3000000000d00daa5\\8.jpg"]}
{"title": "突然被这段话治愈了", "content": "", "tags": ["人生流淌在诗歌里", "被文字治愈", "我会被文字打动", "与自己和解", "自愈", "温暖治愈", "文字语录", "女性成长", "情感共鸣", "文字的力量", "停止内耗", "拒绝焦虑"], "meta": {"publish_date": "2024-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_421416", "content": "看了半天，不还是得在乎钱吗。。。", "comment_like_count": 2001, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_421416]: 当我看到第一点的时候我脑溢血", "comment_like_count": 631, "parent_id": "匿名用户_421416", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_337294", "content": "你去教育教育孩子就知道，没有无所谓这种事了", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_337294]: 教育孩子，就是无所谓——有所谓不断的循环，老母亲就是鸡娃——不鸡娃的循环", "comment_like_count": 68, "parent_id": "匿名用户_337294", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_351E70", "content": "坏事还没发生就提前焦虑，会不会，提前焦虑考虑多一些，有时候坏事就不会发生呢？", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351E70]: 不会的，命运就是无法掌控，只能接受。", "comment_like_count": 81, "parent_id": "匿名用户_351E70", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_E744B7", "content": "大部分鸡汤都是有毒的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E744B7]: 没错", "comment_like_count": 0, "parent_id": "匿名用户_E744B7", "is_author": 1, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_06C56A", "content": "能被这个鸡汤感动的，只是那种财富已经小小自由，未婚未育的人感触最深吧？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 被现实毒打的人闻都不会闻这种鸡汤", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_78AC2F", "content": "请问这是什么电影/剧的片段啊？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78AC2F]: +1", "comment_like_count": 0, "parent_id": "匿名用户_78AC2F", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_F2A4E1", "content": "重复一下，没必要，无所谓，不至于", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前吉林"}, {"user_nick": "匿名用户_F0E431", "content": "对呢 没必要 无所谓 不至于", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_5CB277", "content": "学会自洽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_E14B71", "content": "真深有感悟 感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}], "stats": {"likes": 82000, "collects": 47000, "comments": 2001}, "images": ["data\\images\\6658782d0000000016011027\\0.jpg", "data\\images\\6658782d0000000016011027\\1.jpg", "data\\images\\6658782d0000000016011027\\2.jpg"]}
{"title": "突然被这段话点醒了", "content": "", "tags": ["拒绝内耗", "治愈", "人间清醒", "职场精神状态", "当代打工人的美德", "脑洞大开", "拯救职场不开心", "我会被文字打动", "清醒", "自我成长"], "meta": {"publish_date": "2025-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B7785", "content": "太对了 最可怕的是时也运也这种人爬上去 他就很自信。逢人就要分享自己在电梯里做俯卧撑导致电梯运行的经验......", "comment_like_count": 2360, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B7785]: 太对了绝了这类比", "comment_like_count": 278, "parent_id": "匿名用户_7B7785", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "呱呱说的太对了", "comment_like_count": 2025, "parent_id": null, "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 呱呱不内耗]: 太对了", "comment_like_count": 190, "parent_id": "呱呱不内耗", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_23C162", "content": "那怎么办，又不能杀了他", "comment_like_count": 964, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23C162]: @不了了之 哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_23C162", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_AC4CCC", "content": "当领导的人一天内耗完打开小红书刷到这个想死的心都有了", "comment_like_count": 535, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC4CCC]: 哈哈哈哈", "comment_like_count": 11, "parent_id": "匿名用户_AC4CCC", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_06C56A", "content": "领导，多少还是要有点基于个人能力的人格魅力，光会当传话筒，那这个领导真的有必要存在吗？我也可以直接汇报", "comment_like_count": 375, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 说的就是我领导", "comment_like_count": 50, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_2C52FC", "content": "实际上如果你工作很轻松，那是因为你的领导在负重前行压力不会凭空消失，只是选择在谁身上承压罢了。。。我手底下俩小姑娘倒是很轻松，每天到点准时下班，结果所有的报告做出来之后我还需要替他们从头到尾看一遍，和我自己重新写一遍差不多", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C52FC]: 好领导，你一定会发大财的", "comment_like_count": 75, "parent_id": "匿名用户_2C52FC", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_8BC935", "content": "说的真对，但是这种领导反而混得很好", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC935]: 没错…这种人反而能做领导 到底为什么", "comment_like_count": 5, "parent_id": "匿名用户_8BC935", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_306B3E", "content": "今天被领导以开玩笑的形式很重的拍了后脑勺一巴掌，现在心里很难受，越想越难受", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_306B3E]: 被拍的头疼 今天请假", "comment_like_count": 86, "parent_id": "匿名用户_306B3E", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_7D7EE8", "content": "句句都是人间清醒，说的太对了，就是老板的问题！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前美国"}, {"user_nick": "匿名用户_78F965", "content": "只有淋过雨的人，才懂得如何为他人撑伞。也只有受过委屈的人，才会变得更加强大。人生的每一次遇见，皆是生命中注定的遇见。在每一次遇见中去迭代自己，见贤思齐，见不贤而内自省。才能不负每一次遇见。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 41000, "collects": 11000, "comments": 2025}, "images": ["data\\images\\690603910000000005003d0c\\0.jpg", "data\\images\\690603910000000005003d0c\\1.jpg", "data\\images\\690603910000000005003d0c\\2.jpg", "data\\images\\690603910000000005003d0c\\3.jpg", "data\\images\\690603910000000005003d0c\\4.jpg", "data\\images\\690603910000000005003d0c\\5.jpg", "data\\images\\690603910000000005003d0c\\6.jpg"]}
{"title": "世界很喧嚣，做自己就好", "content": "杨绛先生说： “我已经没有兴趣 给每个人留下好印象 你所见即是我 好与坏我都不反驳 我不想解释 更懒得解释 你能懂我几分 就是几分 你觉得我是怎样的人 你就配怎样的我 至于你怎么看我 无关紧要 也没有必要 ” 《被讨厌的勇气》里说： 纵使被说坏话、被讨厌 也没什么好在意的 因为对方如何看待你 那是对方的课题 你根本无法左右 太在意别人的视线和评价 只会让自己感到痛苦 我们没有必要去满足别人的期待 一切烦恼都是因为人际关系 你追求别人认同 这是本能 人屈从这种本能 所以无法过自己想过的生活 所以，真正的自由 是有被讨厌的勇气 讨厌的话 就讨厌吧 远离讨厌的人 这也是享受快乐人生的诀窍 祝你我都有被讨厌的勇气 也祝你我 都有勇气 大方结束消耗自己的人际关系 人生 想要过的轻松 就是要做减法 减少让自己焦虑内耗的想象 减少让自己费力不讨好的行为 减掉虚假、麻烦、不合三观的人 我们来到这个世界只有一次 人生苦短 吃你想吃的饭 见你想见的人 看你喜欢的风景 做你喜欢的事", "meta": {"publish_date": "2024-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FDC333", "content": "如果有人对你“说我不喜欢你。”不妨“谦卑”的回应：“如果我的性格或者处事原则让你不爽了，那么我在这里由衷的对你说一句，你能把我怎么样呢”", "comment_like_count": 343, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDC333]: ", "comment_like_count": 12, "parent_id": "匿名用户_FDC333", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_CE5962", "content": "可问题在于很少有人会去明确的说我不喜欢你，而是用区别对待，用一个眼光，用细微的表情，这些就足够杀死我了", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE5962]: 我真觉得朋友圈点赞这件事就能看出来", "comment_like_count": 26, "parent_id": "匿名用户_CE5962", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_2A416A", "content": "外界的声音只是参考，你不开心就不参考，与其战战兢兢的生活在别人的评价里，不如无视拉黑或者㨃回去。就算因此被某人讨厌，被某个小圈子排挤，被贴上不好惹的标签。也没什么。世界不仅不会因此而变得糟糕。反而会更加清爽和明媚。如果有人对你说你知道别人怎样在背后说你的？不妨酷酷的回一句。我不需要知道。他们不重要。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A416A]: 那", "comment_like_count": 6, "parent_id": "匿名用户_2A416A", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_D7A5C7", "content": "但是如果你真的被说了，真的会像书里说的一样波澜不惊嘛", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7A5C7]: 不会 不骂回去不是人", "comment_like_count": 39, "parent_id": "匿名用户_D7A5C7", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_206BA3", "content": "很喜欢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_51A599", "content": "主播也是没辙了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51A599]: 他们于我而言不重要 他们的话于我而言更是不重要", "comment_like_count": 4, "parent_id": "匿名用户_51A599", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_E1DAEE", "content": "这是第几页？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1DAEE]: 盾", "comment_like_count": 0, "parent_id": "匿名用户_E1DAEE", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1DAEE]: 什么书啊", "comment_like_count": 0, "parent_id": "匿名用户_E1DAEE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "匿名用户_E1DAEE", "content": "这是什么书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_756073", "content": "“你觉得我是怎样的人，就配怎样的我”！这句话是说得太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_21C8BE", "content": "做人真的太累了，为什么不能简单点，多点真诚，别那么虚伪…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 19000, "collects": 7357, "comments": 343}, "images": ["data\\images\\6749f0f10000000007036306\\0.jpg", "data\\images\\6749f0f10000000007036306\\1.jpg", "data\\images\\6749f0f10000000007036306\\2.jpg", "data\\images\\6749f0f10000000007036306\\3.jpg"]}
{"title": "不要忘了，时刻鼓励自己", "content": "1. 要努力，但是不要着急，繁花锦簇，硕果累累都需要过程。 2. 不要太安逸而过早放弃，在没有人看到的地方去努力，坚持早起，坚持学习，坚持运动，努力遇见更好的自己。 3. 千万不要放弃，最好的东西，总会压轴出场。 4. 竭尽全力，才知道自己有多么出色。 5. 你间歇性的努力和蒙混过日子，都是对之前努力的清零。 6. 熬得住就出众，熬不住就出局，你的野心很大，所以没资格停下。 7. 就怕你一生碌碌无为，还要安慰自己平凡最可贵。 8. 可以失败，不可以失志；可以失望，不可以绝望。", "tags": ["早安文案", "情感文案", "励志", "传递正能量", "正能量文案", "停止内耗", "励志文案", "励志语录", "努力成为更好的自己"], "meta": {"publish_date": "2023-04-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D3C12", "content": "要努力 但是不要着急 繁花锦簇 硕果累累都需要过程千万不要放弃，最好的东西，总会压轴出场。竭尽全力，才知道自己多么出色", "comment_like_count": 138, "parent_id": null, "is_author": 0, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D3C12]: ", "comment_like_count": 43, "parent_id": "匿名用户_8D3C12", "is_author": 1, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "匿名用户_699537", "content": "熬得住就出众，熬不住就出局，你的野心很大，所以没资格停下。", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699537]: hh", "comment_like_count": 22, "parent_id": "匿名用户_699537", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_2841E0", "content": "竭尽全力，才知道自己多么出色", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2023-04-18", "original_date_location": "2023-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2841E0]: 没错", "comment_like_count": 40, "parent_id": "匿名用户_2841E0", "is_author": 1, "date": "2023-04-18", "original_date_location": "2023-04-18"}, {"user_nick": "匿名用户_7EB6BD", "content": "要努力 但是不要着急 繁花锦簇 硕果累累都需要过程", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2023-04-18", "original_date_location": "2023-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EB6BD]: 呀。", "comment_like_count": 11, "parent_id": "匿名用户_7EB6BD", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_43F111", "content": "1. 要努力，但是不要着急，繁花锦簇，硕果累累都需要过程。 2. 不要太安逸而过早放弃，在没有人看到的地方去努力，坚持早起，坚持学习，坚持运动，努力遇见更好的自己。 3. 千万不要放弃，最好的东西，总会压轴出场。 4. 竭尽全力，才知道自己有多么出色。 5. 你间歇性的努力和蒙混过日子，都是对之前努力的清零。 6. 熬得住就出众，熬不住就出局，你的野心很大，所以没资格停下。 7. 就怕你一生碌碌无为，还要安慰自己平凡最可贵。 8. 可以失败，不可以失志；可以失望，不可以绝望。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43F111]: 加油", "comment_like_count": 3, "parent_id": "匿名用户_43F111", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_511849", "content": "要努力 但是不要着急 繁花锦簇 硕果累累都需要过程千万不要放弃，最好的东西，总会压轴出场。竭尽全力，才知道自己多么出色", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_511849]: ", "comment_like_count": 9, "parent_id": "匿名用户_511849", "is_author": 1, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "匿名用户_298CA8", "content": "好扎心", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_298CA8]: 所以还是要坚持", "comment_like_count": 5, "parent_id": "匿名用户_298CA8", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_C2A78A", "content": "看见那么多韭菜在那自我拔苗助长，努力成为茁壮的韭菜，就感觉好笑", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2A78A]: ？？？", "comment_like_count": 0, "parent_id": "匿名用户_C2A78A", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_6BBEDF", "content": "熬得住就出众，熬不住就出局，你的野心很大，所以没资格停下，就怕你一生碌碌无为，还要安慰自己平凡最可贵.可以失败，不可以失志；可以失望，不可以绝，无论生活多么浑浊不堪，你要做的是：努力变成更好的自己。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BBEDF]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_6BBEDF", "is_author": 1, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_55626E", "content": "可以失败，不可以失志", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55626E]: ", "comment_like_count": 2, "parent_id": "匿名用户_55626E", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}], "stats": {"likes": 15000, "collects": 7748, "comments": 5}, "images": ["data\\images\\64334dc7000000001303757f\\0.jpg", "data\\images\\64334dc7000000001303757f\\1.jpg", "data\\images\\64334dc7000000001303757f\\2.jpg", "data\\images\\64334dc7000000001303757f\\3.jpg", "data\\images\\64334dc7000000001303757f\\4.jpg", "data\\images\\64334dc7000000001303757f\\5.jpg", "data\\images\\64334dc7000000001303757f\\6.jpg", "data\\images\\64334dc7000000001303757f\\7.jpg", "data\\images\\64334dc7000000001303757f\\8.jpg"]}
{"title": "你还焦虑个🔨", "content": "", "tags": ["当代年轻人的现焦虑不安", "大可不必焦虑", "不必焦虑过好当下", "拒绝焦虑做好自己", "那都不是事儿", "停止焦虑开始行动", "请你调整心态", "人间清醒"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_26BDBC", "content": "你一无所有来到这个世上，得到什么都是赚的", "comment_like_count": 1739, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26BDBC]: 这心态稳", "comment_like_count": 18, "parent_id": "匿名用户_26BDBC", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_B128BF", "content": "抑郁是病，不是能假装的出来的。大多数人只是觉得自己是，基本都是无病呻吟。但真的有病的人不是不懂你说的道理，都看得懂，就是快乐不起来，振作不起来。你要理解，没腿的人是跑不了的。必须要治疗。", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B128BF]: 但你不得不承认的是就是因为心态不好造成的", "comment_like_count": 24, "parent_id": "匿名用户_B128BF", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "匿名用户_1082E8", "content": "我以前挺快乐一个人 现在工作也稳定了 家庭也有了 孩子也大了 父母也老了 日子过得很平稳 就是开心不起来了 不知道为什么", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1082E8]: 去做义工吧，做义工之后你会发现你比很多人幸福多了，还有就是帮助别人后你也会获得成就感。不然就去运动读书吧", "comment_like_count": 25, "parent_id": "匿名用户_1082E8", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_FD9760", "content": "好好笑，因为ai失业了，ai图反过来劝我别焦虑", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD9760]: 心累了，你用ai图起码标注下吧，ai吃人血肉出图，文案靠焦虑话题起热度。别骗不懂画画的非专业人士了。想做原创ip却不原创，是没有前景的。", "comment_like_count": 3, "parent_id": "匿名用户_FD9760", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_BE3430", "content": "有焦虑症躯体化没办法，控制不住", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE3430]: 抱抱你", "comment_like_count": 0, "parent_id": "匿名用户_BE3430", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_06C56A", "content": "为孩子的学习焦虑，为将来孩子找工作焦虑，找不到工作怎么办，我终将老去死去，孩子如何在这个社会上生活，我没能力让孩子在这个世上过得幸福些", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 人类的悲喜点 关注点真的不一样 我觉得孩子平安健康长大就是最好的了 我是真的不在意以后工作 成绩什么的 都是水到渠成的事", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_465AFE", "content": "为什么最后一张图长出了角？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_465AFE]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_465AFE", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_9639A3", "content": "分手很久还是走不出来，终于又睡得着觉了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "55分钟前四川"}, {"user_nick": "匿名用户_8F0EB8", "content": "粉了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_AD63E4", "content": "看完我又豁然开朗了一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:27辽宁"}], "stats": {"likes": 25000, "collects": 13000, "comments": 1739}, "images": ["data\\images\\6961ce05000000002103d9a7\\0.jpg", "data\\images\\6961ce05000000002103d9a7\\1.jpg", "data\\images\\6961ce05000000002103d9a7\\2.jpg", "data\\images\\6961ce05000000002103d9a7\\3.jpg", "data\\images\\6961ce05000000002103d9a7\\4.jpg", "data\\images\\6961ce05000000002103d9a7\\5.jpg", "data\\images\\6961ce05000000002103d9a7\\6.jpg", "data\\images\\6961ce05000000002103d9a7\\7.jpg", "data\\images\\6961ce05000000002103d9a7\\8.jpg", "data\\images\\6961ce05000000002103d9a7\\9.jpg", "data\\images\\6961ce05000000002103d9a7\\10.jpg", "data\\images\\6961ce05000000002103d9a7\\11.jpg"]}
{"title": "董宇辉最治愈的六句话，看完你就通透了", "content": "💗分享他几段带给我力量的话，如果你也正陷入生活的沼泽，愿这几段话也能带给你力量。 🌟 关于努力 努力不是为了证明自己多优秀， 而是在意外和不可控的因素来临时， 那些平常所努力积淀的涵养和能力， 可以成为抗衡一切风雨的底气。 🌟 关于焦虑 焦虑是对的。 焦虑是因为你想做得更好， 说明你追求高， 说明你眼界高， 说明你知识多。 所以痛苦和焦虑 往往才是最真实的你我。 🌟 关于坚持 就连阳光到地球都需要八分钟， 你也需要时间， 匠心就是做好一件事， 初心就是一直做好一件事情， 清楚全面理性地看到自己的价值， 坚定热情执着的做好这件事情， 勿以善小而不为。 🌟 关于压力 所以有些人注定就是负重前行， 就像乌龟和蜗牛不能没有壳一样， 他们可以很慢， 但他们可以很坚定， 压力让他们痛苦， 但压力让他们坚定， 痛苦的人才深刻，深刻的人才坚定。 🌟 关于内核 慌张，是因为准备不足; 急躁，是因为经历不够; 轻浮，是因为磨练不够; 烦躁，是因为思路不清; 压力，是因为格局不够; 恐惧，是因为假想太多。 在这个薄凉的世界，自己不强大，什么都是浮云。 🌟 关于人生 不要只记得抬头看天上的月亮， 偶尔也要记得，去捡一捡地上的六便士， 这两者加起来才叫人生， 你不能只喜欢阳春三月， 要不然谁去做下里巴人， 都是浪漫，都是人生。", "tags": ["治愈自己", "董宇辉", "治愈文案", "焦虑", "成长"], "meta": {"publish_date": "2023-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4C586", "content": "努力不是为了证明自己多优秀，而是在意外和不可控的因素来临时，那些平常所努力积淀的涵养和能力，可以成为抗衡一切风雨的底气。", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2024-01-18", "original_date_location": "2024-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C586]: 赞", "comment_like_count": 9, "parent_id": "匿名用户_E4C586", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C586]: 棒棒哒", "comment_like_count": 23, "parent_id": "匿名用户_E4C586", "is_author": 1, "date": "2024-01-18", "original_date_location": "2024-01-18"}, {"user_nick": "匿名用户_E4C586", "content": "不要只记得抬头看天上的月亮，偶尔也要记得，去捡一捡地上的六便士，两者加起来才叫人生，你不能只喜欢阳春三月要不然谁去做下里巴人，都是浪漫，都是人生", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_2269D9", "content": "慌张是因为准备不足，急躁是因为经历不够，轻浮，是因为磨炼不够，烦躁是因为思路不清，压力，是因为格局不够。恐惧，是因为假想太多。在这个凉薄的世界，自己不强大，什么都是浮云", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2269D9]: 有道理", "comment_like_count": 7, "parent_id": "匿名用户_2269D9", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_4A9B1D", "content": "自己不强大，任人摆布，自己强大了，人生都会发光发热，无所畏惧，勇往直前吧", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A9B1D]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_4A9B1D", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_2559CC", "content": "最近看到一段话，年轻的时候总觉得来日方长，后来才发现人生有太多的来不及，眨眼就是一天，一回头就是一年忙碌中白了头发，奔波中老了，容颜余生过好每一天，不为往事忧，只愿余生笑，愿平安喜乐，万事顺意", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2559CC]: 喜欢这段话", "comment_like_count": 0, "parent_id": "匿名用户_2559CC", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_C5B61A", "content": "焦虑是对的，焦虑是因为你想做的更好，说明你追求高，说明你眼界高，说明你知识多，所以痛苦和焦虑往往才是最真实的你我", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5B61A]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_C5B61A", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_644A6B", "content": "在这个薄凉的世界，自己不强大，什么都是浮云，听起来伤感，却又是那么的真实。我自己走过人生至暗的时刻，读来体会更是深刻。努力吧，他是抗衡一切风雨的底气为自己加油！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_644A6B]: 借走谢谢🙏", "comment_like_count": 1, "parent_id": "匿名用户_644A6B", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_20B726", "content": "是夏里巴人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20B726]: 就是下里巴人啊", "comment_like_count": 0, "parent_id": "匿名用户_20B726", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_7BFF9C", "content": "你好，可以无水印拿图么？谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BFF9C]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_7BFF9C", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_BA1D8B", "content": "在这个薄凉的世界，自己不强大，什么都是浮云。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1D8B]: 我也喜欢这句", "comment_like_count": 0, "parent_id": "匿名用户_BA1D8B", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}], "stats": {"likes": 24000, "collects": 19000, "comments": 44}, "images": 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{"title": "你担心的事根本不会发生！", "content": "停止精神内耗❗你担心的事根本不会发生有没有发现，我们常常被还没发生的事儿困住🌧 面试前，担心自己表现不好被刷掉，结果真去了，发现面试官超和蔼，交流也顺畅💔 约朋友见面，怕气氛尴尬冷场，见面后却有说不完的话，笑声不断很多时候，我们的担心就像“纸老虎”🐯 看着吓人，实际一戳就破心理学里有个“ catastrophizing（灾难化想象）”现象，大脑总爱把小事放大，幻想出各种糟糕剧情。但你想想，过往那些让你彻夜难眠的担忧，醉后真正发生的有几件？与其被未知的焦虑纠缠，不如试试这些小方法： ✅ 5秒行动法：当担心冒头，立刻去做这件事相关的一个小行动。比如怕演讲搞砸，马上打开PPT改第壹页，动起来就没空想“万一”。 ✅ 概率清单：拿笔写下“我担心的事”和“它发生的真实概率”。像“怕明天暴雨毁了约会”，查查天气预报，大概率晴天的话，焦虑直接减半。 ✅ 预设Plan B：就算担心的事发生，想好备用方案。比如怕考试失利，提前规划“考砸了也能复读/走其他赛道”。 🎬 你担心的事，根本没那么容易发生。就算万一“中踩票\"碰上了，你也比想象中更有力量应对下次焦虑来袭，记得对自己说：“停！这事儿99%不会发生，剩下1%发生了，我也能搞定💪”", "tags": ["拒绝精神内耗", "焦虑退散", "心态调整", "相信美好的事情即将发生", "心态最重要"], "meta": {"publish_date": "2025-11-19", "original_date_location": "编辑于 2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_91DE61", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_F9681C", "content": "身体健康，无病无灾，平安顺利", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_B3C5D7", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_C5D3C9", "content": "我的担心根本不会发生，老爸身体健康，检查结果一切正常", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5D3C9]: 一定会没事的！", "comment_like_count": 1, "parent_id": "匿名用户_C5D3C9", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_25C86A", "content": "保佑我宝宝在幼儿园社交无障碍小朋友都愿意跟她玩🙏🙏🙏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_9D7509", "content": "感恩我今天的担心和胡思乱想都是多余的无副作用谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_97A9D3", "content": "我所担心的事情都是虚惊一场 ！！！我所关心的事情一定会拿到最好的结果！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97A9D3]: ", "comment_like_count": 0, "parent_id": "匿名用户_97A9D3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:17"}, {"user_nick": "匿名用户_7B4714", "content": "身体健康，无病无灾，平安顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B4714]: ", "comment_like_count": 0, "parent_id": "匿名用户_7B4714", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_D614DD", "content": "全家身体健康，无病无灾，平安顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "匿名用户_C7A447", "content": "平安健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 1970, "collects": 97, "comments": 2164}, "images": ["data\\images\\68fd576000000000070037c0\\0.jpg"]}
{"title": "别急，所有悬而未决的，都会有答案。", "content": "焦虑，其实只是“在乎”的另一个名字。 你会焦虑，是因为你不想敷衍，不想放弃，不想让自己后悔。这种认真，本身就是一种力量。只是现在，它被包装成了恐惧和不安。 先停下来，做一件小事： 深呼吸。 吸气时，对自己说：“我已经在尽力了。” 呼气时，对自己说：“无论怎样，都会有一个答案。” 你现在最需要的，不是把所有结果都控制在手里，而是承认一个事实： 这件事，终究会有一个结果。 也许不是今天，也许不是你现在设想的样子，但它一定会来。 你能做的，其实只有两件事： 1️⃣ 把能做的事情做好 准备、沟通、行动，这些是你能掌控的。哪怕只是多打一个电话、多改一遍简历、多学一个知识点，都是在为那个“圆满的答案”铺路。 2️⃣ 把不能控制的部分，慢慢放下 别人的决定、环境的变化、时间的推进，这些都不是你能左右的。与其在脑子里反复折磨自己，不如把注意力收回来，放在当下的每一步。 你可能会问：“如果结果不是我想要的呢？” 那也没关系。 有时候，“圆满的答案”，并不是“完美的结果”，而是你终于明白： • 哪些是自己真正想要的 • 哪些是自己不再愿意妥协的 • 哪些路不适合自己，哪些人不值得自己耗尽心力 这些明白，本身就是一种圆满。 请你相信： 你正在焦虑的事情，接下来一定会有一个答案。 它可能是惊喜，也可能是失望，但无论怎样，它都会把你带到一个新的阶段。在那个阶段里，你会比现在更清醒，也会比现在更坚强。 在答案到来之前，请你好好照顾自己： • 按时吃饭，哪怕只是简单的一餐 • 保证睡眠，哪怕只是比昨天多睡了半小时 • 允许自己有情绪，但不要被情绪完全淹没 • 继续做你该做的事情，不要因为焦虑就停下脚步 你不是被困住了，你只是在一个过渡期。 过渡期里，看不清前方是很正常的。 但请你记住： 你正在焦虑的事情，接下来会有一个圆满的答案。 而在那之前，你要做的，就是好好活着，好好走路，好好等它。", "tags": ["焦虑", "内耗型人格", "心理疗愈", "心理测试", "不着急慢慢来", "很多时候尽力就好", "事与愿违必定另有安排"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-02 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_DE49C0", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_7E1D8A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_43AE0A", "content": "绝对会没事！ 我担心的都是虚惊一场！！！ 我担心的都是虚惊一场！！！ 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我关心的事情最终会有一个圆满的结局， 我关心的事情最终会有一个圆满的结局， 我关心的事情最终会有一个圆满的结局。csj找我复合 （无任何副作用）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_5BC574", "content": "焦虑的事情迎刃而解！心想事成！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_A202ED", "content": "希望担心的事情都能顺利解决", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A202ED]: ", "comment_like_count": 0, "parent_id": "匿名用户_A202ED", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_9E3424", "content": "很喜欢你的正能量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:26福建"}, {"user_nick": "匿名用户_1C831F", "content": "希望我焦虑的事情都能顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:25"}, {"user_nick": "匿名用户_38A24A", "content": "希望我心心念念的事情又一个好的不错的结果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_C42974", "content": "好好爱自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1992, "collects": 117, "comments": 2164}, "images": ["data\\images\\6949266d000000001e034b9b\\0.jpg"]}
{"title": "你担心的事根本不会发生!", "content": "你担心的事根本不会发生，没必要焦虑，真的。 我是一个经常把事情往最坏的结果想的人，经常焦虑，内耗，把自己搞得很紧张，可当我进行复盘，我发现，我担心的事，从没发生过。笔试，面试，offer审批，体检……我总是担心一些最坏的结果，不停焦虑，但是回顾这个过程，其实想再多都没有意义，兵来将挡，水来土掩。 不要想还没有发生的事情，因为想了也没有用，放平心态，转移注意力去做些有趣的事情， 一起都会好起来的", "tags": ["允许一切事情的发生", "好事即将发生"], "meta": {"publish_date": "2025-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B5AB9", "content": "绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 保佑爸爸术后一切顺利平平安安健健康康", "comment_like_count": 2, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_ED5827", "content": "绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！  （无任何副作用）", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED5827]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！  （无任何副作用）", "comment_like_count": 4, "parent_id": "匿名用户_ED5827", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_38953A", "content": "绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38953A]: 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_38953A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_58B9E7", "content": "绝对没事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 保佑我家人身体健康平平安安", "comment_like_count": 0, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_25A5F6", "content": "我担心的事情都是虚惊一场", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6839E9", "content": "绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局， 我所关心的事情最终都会有个满意的结局！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_E2948D", "content": "我担心的事情都是虚惊一场", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_B25B1A", "content": "mus quiz顺利出分", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前加拿大"}, {"user_nick": "匿名用户_06C56A", "content": "刚刚想的绝对不可能会发生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_F9118F", "content": "绝对没问题！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}], "stats": {"likes": 2349, "collects": 131, "comments": 2164}, "images": ["data\\images\\688d7f810000000005007f22\\0.jpg"]}
{"title": "突然被这段话点醒了👀", "content": "", "tags": ["人间清醒语录", "有道理的话", "治愈文案", "打工人日常", "拒绝自我内耗", "远离消耗自己的人", "通透的人生"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_B0210E", "content": "一个领导并没有承担他相应的责任，只会把他的压力转嫁给你", "comment_like_count": 2326, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0210E]: 太多了", "comment_like_count": 170, "parent_id": "匿名用户_B0210E", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_E087EC", "content": "原来有个小领导，能吵能抗事儿，让我们只管干好活，其他的他来，有事就往他身上推。是真痛快啊。", "comment_like_count": 1185, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E087EC]: 这种大概率混不下去的，一个人扛下所有", "comment_like_count": 565, "parent_id": "匿名用户_E087EC", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_699CD3", "content": "同样的工作，领导一换突然就不难做了", "comment_like_count": 1006, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699CD3]: 所以我是直接换公司", "comment_like_count": 83, "parent_id": "匿名用户_699CD3", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_1072FC", "content": "老祖宗很早以前就总结过：兵熊熊一个，将熊熊一窝", "comment_like_count": 882, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1072FC]: 老祖宗还有一句：将帅无能，累死三军", "comment_like_count": 201, "parent_id": "匿名用户_1072FC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_BD782C", "content": "我领导：“你们商量着做，别耽误正常运转就行。”", "comment_like_count": 296, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD782C]: 一模一样", "comment_like_count": 3, "parent_id": "匿名用户_BD782C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "匿名用户_81A426", "content": "那种靠熬司龄熬走所有人上来的领导一定不要选", "comment_like_count": 258, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81A426]: 我现在这个也是。。", "comment_like_count": 28, "parent_id": "匿名用户_81A426", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_38B05E", "content": "还有一种原因，自己责任心太强加完美主义，就很累", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38B05E]: 说的就是我，月月做销冠，特别想辞职。辞职了又担心40多岁失去收入难搞", "comment_like_count": 0, "parent_id": "匿名用户_38B05E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6A3C92", "content": "跟过一个好领导，能打能抗，业务能力还贼优秀。然后他升职调走了我的好日子就到头了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:20"}, {"user_nick": "匿名用户_F707DF", "content": "我们领导现在就一句话，不会问豆包，这不有豆包，有啥事都找豆包，很简单的，不会就问豆包。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:49"}, {"user_nick": "匿名用户_070DC7", "content": "@大大大大大啊佳 就是就是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:21湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_070DC7]: 就是就是", "comment_like_count": 0, "parent_id": "匿名用户_070DC7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:27湖北"}], "stats": {"likes": 13000, "collects": 4103, "comments": 2164}, "images": ["data\\images\\696975ac000000000903a20b\\0.jpg", "data\\images\\696975ac000000000903a20b\\1.jpg", "data\\images\\696975ac000000000903a20b\\2.jpg", "data\\images\\696975ac000000000903a20b\\3.jpg", "data\\images\\696975ac000000000903a20b\\4.jpg", "data\\images\\696975ac000000000903a20b\\5.jpg", "data\\images\\696975ac000000000903a20b\\6.jpg"]}
{"title": "请远离消耗你，会激发你的恶的人", "content": "如果你跟一个人在一起，让你感觉特别累，特别消耗你，他总是能激发你恶的一面，跟他在一起你会内耗，请你一定要远离他。 任何消耗你的人和事，多看一眼都是你的不对。 不要在烂人烂事上纠缠，这只会损耗你的能量，造成你身心上的伤害。 明明你跟其他人在一起时都善解人意，但跟他争吵时会恶言相向，失去理智，甚至会让你觉得自己变得面目全非，他总能激发你的负能量，跟他在一起会长期折磨你，如果你遇到这样的人，请你马上远离他。 🌟比如，你跟他聊一通电话，你会觉得很累，就像精力被榨干了一样。沟通费力、浪费时间，怎么说他都难以理解你的用意。 🌟比如，他跟你在一起的时候，散播的都是负能量，永远都是在抱怨生活、指责身边的人，在你与他交谈的过程中，你会无形中成为他的情绪垃圾站。 🌟比如，说话总是阴阳怪气，话里话外总是一股吃不到的葡萄是酸的味道，这种人，大多数妒忌心极强，喜欢讽刺他人。 🌟比如，为了否定而否定，他可能会打着为你好的旗号，打击你批评你否定你。总是挑剔你做得不够好。 人与人之间相处磁场及能量都会相互影响，请相信能量是守恒且流动的。 当你靠近低能量的人时，他不但会消耗你，还会侵蚀你的内心，把你拉进负能量的泥潭中。 久而久之，你也会被他的低能量影响，你自身的正能量就会降低，负能量随之增多，此消彼长。 心理学家阿德勒说：“一切烦恼都来自人际关系。” 人与人之间的交往需要真诚，更需要智慧。 远离消耗自己的人，实际是对自己的一种保护。 对的人，能够相互滋养， 错的人，带来的都是无尽的消耗。 我们要找到让我们内心平静，松弛快乐的人。 珍惜、爱惜自己的能量，远离消耗我们的人，及时止损。 余生很贵，没必要把所有人，都请进你的生命里。", "tags": ["拒绝内耗", "情感", "女性智慧", "情感共鸣", "情感树洞", "女性", "女性必看", "女性励志", "人际交往"], "meta": {"publish_date": "2024-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F372E5", "content": "谁消耗我，我远离谁，谁滋养我，我靠近谁。人与人之间的相处靠的是吸引力，同频的人才值得重视和珍惜。", "comment_like_count": 831, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F372E5]: 只筛选 不改变", "comment_like_count": 193, "parent_id": "匿名用户_F372E5", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_66A0FC", "content": "跟我妈待在一起，无论你说话或者不说话，她都有能力让我觉得非常痛苦，分分钟要被气炸，甚至有时候都觉得活着没意思，瞬间负能量爆棚，这我该怎么面对自己最亲的人了", "comment_like_count": 420, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A0FC]: 你们在一起住嘛？学会与母亲做课题分离，精神上、空间上保持适当的距离", "comment_like_count": 80, "parent_id": "匿名用户_66A0FC", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_06C56A", "content": "我现在好像有一种能力，就是谁也不搭理的能力，我就关注自己如何更开心，吃好穿好玩好，我把我的人生当成一个好的体验，即使生活一地鸡毛，但是我依然享受美好的体验，哪怕只有一秒我的生命就该浪费在所有的美好里", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 真好 向你学习", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_9CE26C", "content": "跟我老公每次说不了几句话就开始争吵，连带孩子出去旅行他也会抱怨走路多了，钱花的不值了，儿子口渴要喝瓶水他也要让他忍到饭店再喝，非要去忆苦思甜，遇到事情第一时间是指责我，不是先去解决，还要打着为我好的名义按他的方式去生活，我真不知道怎么会跟这样的人生活了这么多年。", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CE26C]: 他的控制欲很强耶，摆脱这种人只有自己站起来，强起来，去反抗。", "comment_like_count": 33, "parent_id": "匿名用户_9CE26C", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_BE2B2E", "content": "自己爸妈都消耗自己，我最近反思了很多，我结婚后，婚姻也不是很顺，用爸妈的话嫁的不好，嫁的不好，他们看不起，我爸妈要的是我嫁的好，然后他们可以跟着一起享福那种，他们希望我赚钱每年给他们多少钱，在娘家吃饭，说我一分钱没出什么的，“长得这么大二十几年，没有一分钱给他们”，每次在娘家，我妈来一句“那下次别让他们来了”，我发现结婚前讨厌我的原生家庭，结婚后还是一样讨厌，我买演唱会的门票，我爸说我把钱捐给明星，这也是我人生第一次看演唱会，我妈说我除了儿子一无所有，我努力学习考编，我爸说我现在只管我自己，干啥都不对，干啥都要被说，他们的那套理念就真的对吗？我想赶紧考上编，离远一点，我想一个人静静地生活", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE2B2E]: 真的是我的个人性格问题吗我觉得我这几年在家，看透了人性，我变得只想管好我自己，因为我发现父母的爱不是无私，我好像是他们剥削的工具，我干啥都要被说，好像和他们70后一样的生活作风才是正确的，我的爸妈也没啥文化，也没有赚到大钱，就是普普通通的职工我都快要心理变态了我爸骂我们婊子，每次因为很小的事情都能被说，女儿生下来就是被骂的吗？最难听的话都是从他们嘴里听到的，只要和他们一起，总能心情受到影响，因为我是女儿，我爸可以说，以后的房子没你的份，你怎么这么不听话，即使我只有一个妹妹，以前我觉得不管我爸妈怎么对我，我也要孝顺他们，我现在不这么想了，我想离开，先过好我自己", "comment_like_count": 7, "parent_id": "匿名用户_BE2B2E", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_C126C2", "content": "谁消耗我，我远离谁，谁滋养我，我靠近谁。人与人之间的相处靠的是吸引力，同频的人才值得重视和珍惜。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C126C2]: 关健你远离他，他还使唤你", "comment_like_count": 2, "parent_id": "匿名用户_C126C2", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_E562B9", "content": "我亲姐就是这样内耗我 让我感觉一边爱我又伤害我 我甚至不知道怎么远离 谁能救救我", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E562B9]: 下次把你与她的谈话录下来，然后一遍遍听，你就找到方法了！", "comment_like_count": 0, "parent_id": "匿名用户_E562B9", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_D8997B", "content": "老公让我不开心怎么办，开口说话都在吵架。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8997B]: 我就是，还一直沉默，激起怒火只需要一个他商量离婚也商量不好", "comment_like_count": 1, "parent_id": "匿名用户_D8997B", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_DF3FCB", "content": "我老公和我妈都是这样的人，我妈我已经远离了，不在一起住老公呢，想离婚，孩子怎么办，我好烦恼", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF3FCB]: 说实话要不是因为孩子真的早就分开了", "comment_like_count": 5, "parent_id": "匿名用户_DF3FCB", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_1CC29C", "content": "因为最近在健身，练力量➕有氧，今天叫一个同事教练帮忙上一桶饮用水（我也是在健身房上班），结果他来了一句“你跟你教练练了这么久的力量，一桶水都上不去嘛？”，主要是我刚来上班一个多月，跟他也还说过几句话，也还没到可以互相开玩笑的地步，结果他缺这么说我，真的是我无能了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CC29C]: 不敢，都是同事", "comment_like_count": 0, "parent_id": "匿名用户_1CC29C", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}], "stats": {"likes": 13000, "collects": 7221, "comments": 2164}, "images": ["data\\images\\6697bb91000000000d00f3f4\\0.jpg", "data\\images\\6697bb91000000000d00f3f4\\1.jpg", "data\\images\\6697bb91000000000d00f3f4\\2.jpg", "data\\images\\6697bb91000000000d00f3f4\\3.jpg", "data\\images\\6697bb91000000000d00f3f4\\4.jpg"]}
{"title": "谁消耗你，你就远离谁", "content": "", "tags": ["正式确诊为健康人", "自我认知", "女性成长", "girlstalk", "女生必看", "女性", "走出精神内耗", "自我成长", "陪你看见自己", "小美之城"], "meta": {"publish_date": "2024-11-28", "original_date_location": "编辑于 2024-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BDAA68", "content": "那碰到是老公怎么办？ 人不坏，就是特别喜欢泼凉水。", "comment_like_count": 180, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDAA68]: 自己选的，受着吧", "comment_like_count": 728, "parent_id": "匿名用户_BDAA68", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_43F997", "content": "最好的防御就是进攻，谁消耗我，我消耗谁，谁吹我灯，我也吹谁（恶意打压而非善意建议的前提下）主打一个“你好像懂点道理，但懂了还能过成这🐦样，好好反思一下你自己”性格很独，但从小没有受过霸凌", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43F997]: 谁来吹灭你的灯，你就把灯油泼向tA", "comment_like_count": 14, "parent_id": "匿名用户_43F997", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_3B55C1", "content": "小时候我妈说我丑，真的很伤害我印象中只有她这么说我，如果是其他人这么说我都没这么伤心", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B55C1]: 我妈嘴里我又胖又丑心还黑，我说你骂我丑那不就是骂自己吗？她的理论是都怪我爸基因不行，污染了她的靓女基因，有时候挺想替我爸报警告她诽谤", "comment_like_count": 27, "parent_id": "匿名用户_3B55C1", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_EAFC3C", "content": "你说这个，我保守点说起码一半都是爹妈", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAFC3C]: 因为别人一般不敢，反而亲人肆无忌惮", "comment_like_count": 31, "parent_id": "匿名用户_EAFC3C", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_A7BAAE", "content": "亲妈该怎么远离", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7BAAE]: 先经济独立 再精神独立", "comment_like_count": 28, "parent_id": "匿名用户_A7BAAE", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_4D337A", "content": "一直赞美别人，结果人家还是说自己这不配那不配的，感觉全白费也懒得赞美了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D337A]: 那个人可能以前一直被别人吹灭灯吧", "comment_like_count": 10, "parent_id": "匿名用户_4D337A", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_8EA6BF", "content": "有时候我觉得闺蜜性子太弱了，会给她说这样不行，可以强硬一点，不然别人容易拿捏你。我这样是否定别人吗？我不喜欢别人否定我，但是别人给我提意见也可以，看方式。就有点担心自己这样对别人说是不是否定了别人？但是有时候我也会鼓励她，让她多打扮，因为她底子挺好的，也会帮她化妆", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA6BF]: 我觉得不算，是在对她鼓励，只不过要注意好方式，不然会让对方觉得也是一种压力或否定", "comment_like_count": 13, "parent_id": "匿名用户_8EA6BF", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_2925B5", "content": "哈哈父母一直吹灭我的灯 灭掉心理医生又给我点上。反反复复", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2925B5]: 哈哈灭回去", "comment_like_count": 3, "parent_id": "匿名用户_2925B5", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_EE9AB1", "content": "我婆婆一直都这样打击她的儿子，但是对她老公又特别宽容，这是什么病", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE9AB1]: 同婆婆", "comment_like_count": 0, "parent_id": "匿名用户_EE9AB1", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_0F2204", "content": "我有一位閨蜜也是這樣，但我就是忍不住各種分享給她。然後各種批評回給我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2204]: 很討厭的呢 我也有不斷作批評的朋友", "comment_like_count": 1, "parent_id": "匿名用户_0F2204", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}], "stats": {"likes": 22000, "collects": 14000, "comments": 180}, "images": ["data\\images\\672a0e60000000003c01b1c1\\0.jpg", "data\\images\\672a0e60000000003c01b1c1\\1.jpg", "data\\images\\672a0e60000000003c01b1c1\\2.jpg", "data\\images\\672a0e60000000003c01b1c1\\3.jpg", "data\\images\\672a0e60000000003c01b1c1\\4.jpg", "data\\images\\672a0e60000000003c01b1c1\\5.jpg"]}
{"title": "每次精神内耗，都会翻出这篇。真的太管用了", "content": "🌟书名：《世界很喧嚣，做自己就好》 🌟作者：老杨的猫头鹰 🌟 🐟🐟🐟🐟🐟 🌟 人要有翻篇的能力， 不依不饶就是画地为牢。 所以， 不要急， 不要怕， 不要脸； 该吃吃， 该睡睡， 爱谁谁。 万事就一个原则： 我高兴就好。 🌟 🐟🐟🐟🐟🐟 🌟 所有的山穷水尽都藏着峰回路转， 就算是一地鸡毛也能搓出一个掸子。 🌟 🐟🐟🐟🐟🐟 🌟 打败“想太多”的有效方法是， 不要觉得什么事情都跟自己有关， 不要脑补根本就不存在的问题， 不要为尚未发生的事情提前担心。 这就好比说， 你现在只是一个游戏新手， 你的装备都是初级的， 你根本就没必要想着怎么用这些初级装备去打终极BOSS， 你只需安心地攒经验就好了。 🌟 🐟🐟🐟🐟🐟 🌟 最好的心态是： 上天给你什么， 你就享受什么； 上天拿走什么， 你就接受什么； 上天懒得理你， 你也别去理他。 🌟", "tags": ["书摘", "自我成长", "每日书摘", "读书心得", "书摘分享", "读书成长", "触动心坎的那些话", "心态", "心态调整", "成长", "内心强大"], "meta": {"publish_date": "2023-12-11", "original_date_location": "编辑于 2023-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "最好的心态是：上天给你什么，你就享受什么；上天拿走什么，你就接受什么；上天懒得理你，你也别去理他。", "comment_like_count": 233, "parent_id": null, "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 人间值得]: @工藤有机子", "comment_like_count": 5, "parent_id": "人间值得", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 人间值得]: 总是在为还没有发生的事情担忧，胡思乱想，做最坏的打算，", "comment_like_count": 45, "parent_id": "人间值得", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "书名：《世界很喧嚣，做自己就好》", "comment_like_count": 125, "parent_id": null, "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_C221EA", "content": "很会察言观色的反面是很敏感，又爱讨好人，得不到回应就思绪万千。", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C221EA]: 对，是的！！！", "comment_like_count": 1, "parent_id": "匿名用户_C221EA", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_06C56A", "content": "做不到啊，刚跟老公吵一架，跟公婆住，一起带孩子的鸡毛蒜皮，结婚几年情绪越来越差了，整天想法脾气，调整不好自己", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 搬出去，老公不同意也要出去", "comment_like_count": 57, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_8A2FA2", "content": "生闷气会得各种结节，到时候要花钱检查嘎掉，凭什么，就要骂回去", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2FA2]: 是的，婚后跟婆婆一起相处几年，我这人心思又重，婆婆脾气家里又是女霸王那种，我多数时间不开心，然后这段时间体检肺上多了一个磨玻璃结节4mm。", "comment_like_count": 9, "parent_id": "匿名用户_8A2FA2", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_6F6347", "content": "想太多怎么办，不由自主想起", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F6347]: 一样", "comment_like_count": 1, "parent_id": "匿名用户_6F6347", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_D37C55", "content": "发生这事肯定回不到从前了，整个过程更做梦一样，11年的夫妻突然被出轨。你都不敢信，由刚开始不承认。我闹了结果他破罐子破摔。非要离，天天逼，一个男人绝情起来真得是可怕的。经历了大半年的挣扎，还是选择了修复这段关系，最后也是做到了。目前呢经济大权上交。孩子也是他管的可以，我呢提升自己。疗愈自己。让自己能够进可攻退可守，自己经历这事也是成长了很多。看待问题的角度，还有认知，心态，我觉得不成长很痛苦，当然对方也需要成长成熟，否则光靠一个人也是坚持不下去。人都是权衡利弊的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D37C55]: 抱抱🫂", "comment_like_count": 0, "parent_id": "匿名用户_D37C55", "is_author": 1, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "匿名用户_117E54", "content": "如果是没工作了一段时间，人家问你试探你，你们会怎样回答  愈来愈害怕别人问我，内耗严重", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_117E54]: 关你屁事", "comment_like_count": 2, "parent_id": "匿名用户_117E54", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_6A6A86", "content": "可是我好像做错事了，和一个挺久的饭搭子怎么玩也玩不熟，渐渐的不是很想和她了。有次运动会我没顾及她和另外一个女生走了，那个女生主动找我，我当时也想了要不要叫她，可我又不想三个人，后面我发现她也渐渐冷淡我，我心里面胡思乱想很愧疚，道了歉，就有了隔阂，但是我还是耿耿于怀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6A86]: 就可能磁场不合吧，不是很想和她玩，没有主动的感情", "comment_like_count": 1, "parent_id": "匿名用户_6A6A86", "is_author": 1, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "匿名用户_800B7F", "content": "弱弱问一下：把大拇指放在食指的第二节是啥意思啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_800B7F]: 比心❤️", "comment_like_count": 0, "parent_id": "匿名用户_800B7F", "is_author": 1, "date": "2023-12-13", "original_date_location": "2023-12-13"}], "stats": {"likes": 28000, "collects": 22000, "comments": 125}, "images": ["data\\images\\657684960000000005039803\\0.jpg", "data\\images\\657684960000000005039803\\1.jpg", "data\\images\\657684960000000005039803\\2.jpg", "data\\images\\657684960000000005039803\\3.jpg", "data\\images\\657684960000000005039803\\4.jpg", "data\\images\\657684960000000005039803\\5.jpg", "data\\images\\657684960000000005039803\\6.jpg", "data\\images\\657684960000000005039803\\7.jpg", "data\\images\\657684960000000005039803\\8.jpg", "data\\images\\657684960000000005039803\\9.jpg"]}
{"title": "一张图提升人生掌控力🔥快速杀死焦虑", "content": "有没有试过： 会因为身边烦人的上司，或者晋升快的同事，不自觉的感到焦虑❓ 精力总是不够用，感觉堆砌了很多事情都无法妥善解决，总有一种无力感❓ 为什么高效能人士处理难题的效率总是比普通人快❓ - 史蒂芬·柯维在《高效能人士的七种习惯》中提出了很重要的概念： ⭕️影响圈(circle of influence)：我们能直接/间接控制的，能受我们的行为产生影响的（自己的看法、行为习惯、作息规律等等） ⭕️关注圈 (circle of concern)：我们感兴趣/关注的（外界的变化、父母的期盼、别人的看法等等），但是暂时无法靠个人行为改变的。 💢人之所以焦虑，就是对于【关注圈】未来不可控事情的过度担忧。 ✅而高效能人士，焦点会放在【影响圈】 - 🔻【影响圈决定了核心竞争力】 ✅【主动积极的人】焦点在影响圈，不会在关注圈过多内耗，不干涉别人的事情，不过于纠结客观事实。脚踏实地，从改变自己的行为开始。 ➡️结果：积极能量扩大影响圈，能控制的事情越来越多，人生掌控感更强。 - 💢【消极被动者】焦点在关注圈，思考太多不受控制的因素，被暂时无法处理的难题困住，充满了焦虑/痛苦/指责/抱怨，总把过错归咎到外在环境。 ➡️结果：消极能量缩小了影响圈，长期下去会出现情绪问题。 - 🌟TIPS： “能改变自己的人是神，总想着改变别人的人是神经病。” “人生的烦恼：很多是在于想的太多，做的太少。” 适度焦虑促进成长，过度焦虑会身心俱疲。 ✅暂且放下：无法控制的客观事物 ✅放手去做：能因为自己间接/直接而改变的事物 - 🌷🌷🌷🌷🌷 「哈喽，我是绿九，资深电商PM」 💚会分享->看了会变幸运的干货丨职场经验丨个人成长 欢迎多来交流 💚主页更精彩哦💚", "tags": ["人生", "成长", "焦虑", "思维", "心理", "职场情绪管理术", "思维模型"], "meta": {"publish_date": "2022-08-15", "original_date_location": "编辑于 2022-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCB95A", "content": "影响自己的永远是自己，改变自己的永远是自己", "comment_like_count": 347, "parent_id": null, "is_author": 0, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCB95A]: ✅总结到位", "comment_like_count": 20, "parent_id": "匿名用户_FCB95A", "is_author": 1, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "匿名用户_7C10C4", "content": "本来就很不焦虑，这张图一出来彻底不焦虑了", "comment_like_count": 246, "parent_id": null, "is_author": 0, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C10C4]: 沾沾好心态", "comment_like_count": 67, "parent_id": "匿名用户_7C10C4", "is_author": 1, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "匿名用户_AA0682", "content": "总有一些东西我们无法改变，但也总会有我们可以改变的，比如朋友 身材 学历 自己的情绪控制。千万不能把自己束缚在让自己不舒服的圈子里，看见可变的的未来，我们终会越来越好", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 正解🤝", "comment_like_count": 2, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "匿名用户_71ECAB", "content": "哈哈这本书作者儿子写的《杰出青少年的七个习惯》父子俩之间的对话", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-07-29", "original_date_location": "2022-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71ECAB]: ✅书单➕1哈哈", "comment_like_count": 0, "parent_id": "匿名用户_71ECAB", "is_author": 1, "date": "2022-07-29", "original_date_location": "2022-07-29"}, {"user_nick": "匿名用户_533C5B", "content": "下午特别糟糕的情绪，看了这张图，缓解了一半。谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_533C5B]: 推荐你看《被讨厌的勇气》哦，对我也有很大帮助呢🤝", "comment_like_count": 0, "parent_id": "匿名用户_533C5B", "is_author": 1, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "匿名用户_14DB08", "content": "姐妹是原创吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-30", "original_date_location": "2022-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14DB08]: 不是哦，这是出自书里的概念", "comment_like_count": 0, "parent_id": "匿名用户_14DB08", "is_author": 1, "date": "2022-07-31", "original_date_location": "2022-07-31"}, {"user_nick": "匿名用户_4E15C1", "content": "好想把这些图打印出来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E15C1]: 长按保存哟！", "comment_like_count": 0, "parent_id": "匿名用户_4E15C1", "is_author": 1, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "匿名用户_29455F", "content": "啊啊啊啊博主这个排版做的好棒呀！请问是用什么做出来的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29455F]: iPad手绘哦", "comment_like_count": 0, "parent_id": "匿名用户_29455F", "is_author": 1, "date": "2022-08-28", "original_date_location": "2022-08-28"}, {"user_nick": "匿名用户_9CDDAF", "content": "小姐姐的图好漂亮呀，看着就让人来兴趣，可以分享软件吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-02", "original_date_location": "2022-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CDDAF]: procreate手绘哦", "comment_like_count": 0, "parent_id": "匿名用户_9CDDAF", "is_author": 1, "date": "2022-10-02", "original_date_location": "2022-10-02"}, {"user_nick": "匿名用户_ABCE6F", "content": "哈哈这个不错诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABCE6F]: ", "comment_like_count": 0, "parent_id": "匿名用户_ABCE6F", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}], "stats": {"likes": 42000, "collects": 32000, "comments": 347}, "images": ["data\\images\\62de79ea000000001b020042\\0.jpg", "data\\images\\62de79ea000000001b020042\\1.jpg", "data\\images\\62de79ea000000001b020042\\2.jpg", "data\\images\\62de79ea000000001b020042\\3.jpg"]}
{"title": "脑袋总是胡思乱想，如何控制自己的思考？", "content": "每天结束的时候，告诉大脑，“好了我努力工作了,我对得起今天了！ “我也为自己做了些事，我又爱自己了，我很满足！”，“今天的任务咱们圆满结束了，明天的事明天再解决，现在我亲爱的大脑你要好好休息了，混乱的思绪可以渐渐退下，此刻，我就做一件事，享受呼吸的感觉” 放松下来恢复精力。 总结： 自在就少思虑，自在就是对末来的不恐惧。祝 咱们都勤奋积极、心开脉解、自在盛放。", "tags": ["自我成长", "停止内耗", "情绪管理"], "meta": {"publish_date": "2023-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D5FE15", "content": "我都以为自己是得病了，无论何时何地都非常喜欢胡思乱想，尤其是学习的时候，思绪无法停下来就会看着作业呆滞，一点也不能专注，大脑会对抗这种行为结果就开始无比焦虑无力。这些年都是靠着把所有注意点转移到身体某个部位例如嘴巴，才能勉强撑一段时间，但是有时候又会觉得注意力被压抑而焦虑，看着别人那种脑子无所羁绊的思想都会羡慕的要死，然后心情会很失落，会想为什么自己不可以这样。是病了吗从来没和别人讲过，怕别人不理解当我矫情", "comment_like_count": 3003, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5FE15]: 你说的 很像我。", "comment_like_count": 35, "parent_id": "匿名用户_D5FE15", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_A65C91", "content": "只要安静下来，脑子就控制不住，已经发生的事情就想个没完。半个脑子都是沉重的，然后就心慌，感觉傻了一样，脑子真的累，怎么才能停止胡思乱想，要疯了", "comment_like_count": 1118, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65C91]: 有解决办法吗", "comment_like_count": 14, "parent_id": "匿名用户_A65C91", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_B02484", "content": "老幻想一些有的没的。。一直想！越想越焦虑！！情绪也不稳定！起起落落的！感觉每天都在内耗自己！！害怕一些还没有发生的事情！！ 这一两年老这样！！搞得有时候都睡不好觉 完全靠硬睡", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02484]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_B02484", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_3AA087", "content": "我以为只有我，原来这么多人……怎么说，控制不住，一天天的，难受的想哭，其实就是不想内耗，想开心，就这么简单，也反反复复不得安宁！这到底是得罪谁了……我要平静我要安定。", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AA087]: 我也是我的朋友都被我说烦了你缓解点了吗", "comment_like_count": 3, "parent_id": "匿名用户_3AA087", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_DFAEAF", "content": "我是闲的时候会想东想西，明明心情很好，就会突然想到一个人，她之前对我说过的一句话或一些事让我不开心，然后这种感觉会引起情绪波动", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFAEAF]: 我也会这样 而且还要去分析", "comment_like_count": 10, "parent_id": "匿名用户_DFAEAF", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_4687EE", "content": "对对对，我之前以为姨妈问题看了中医，吃了半个月中药，身体好了确实不胡思乱想了而且想法很健康不内耗心情也开心，可惜停药又回去了", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: 可以分享吗", "comment_like_count": 0, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_5713A8", "content": "冥想可以帮忙恢复精力，隔断。每天早上冥想是我唯一能让自己快乐内在安定的方式，晚上还没试过", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5713A8]: 根本就停不下来思绪，所以冥想", "comment_like_count": 5, "parent_id": "匿名用户_5713A8", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_B90B19", "content": "我每天睡前一放下手机一关灯立马就清醒了，脑子里就控制不住开始各种胡思乱想，我能一直想到凌晨四五点，还不如玩手机，老公在的时候就不会这样我就觉得这是病", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B90B19]: 你试试睡觉前不玩手机呢？玩手机让大脑兴奋，所以容易睡不着。", "comment_like_count": 0, "parent_id": "匿名用户_B90B19", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_3ADB6E", "content": "胡思乱想的都是什么星座？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ADB6E]: 我是摩羯", "comment_like_count": 28, "parent_id": "匿名用户_3ADB6E", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_EBF32C", "content": "儿童有什么好的办法吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}], "stats": {"likes": 48000, "collects": 39000, "comments": 3003}, "images": ["data\\images\\656153a4000000000f025b3f\\0.jpg", "data\\images\\656153a4000000000f025b3f\\1.jpg", "data\\images\\656153a4000000000f025b3f\\2.jpg", "data\\images\\656153a4000000000f025b3f\\3.jpg", "data\\images\\656153a4000000000f025b3f\\4.jpg", "data\\images\\656153a4000000000f025b3f\\5.jpg", "data\\images\\656153a4000000000f025b3f\\6.jpg", "data\\images\\656153a4000000000f025b3f\\7.jpg", "data\\images\\656153a4000000000f025b3f\\8.jpg", "data\\images\\656153a4000000000f025b3f\\9.jpg", "data\\images\\656153a4000000000f025b3f\\10.jpg", "data\\images\\656153a4000000000f025b3f\\11.jpg", "data\\images\\656153a4000000000f025b3f\\12.jpg", "data\\images\\656153a4000000000f025b3f\\13.jpg", "data\\images\\656153a4000000000f025b3f\\14.jpg", "data\\images\\656153a4000000000f025b3f\\15.jpg", "data\\images\\656153a4000000000f025b3f\\16.jpg", "data\\images\\656153a4000000000f025b3f\\17.jpg"]}
{"title": "26岁重启人生｜我决定狂练情绪稳定", "content": "人生最重要的不是快乐，而是平静。 • 失控的情绪里，藏着失控的人生。 • 你可以表达愤怒，但不能愤怒的表达。 • 情绪稳定的人，本质上没有弱者，真正的强者是说软话做狠事。 • 一个人脾气来了，福气就走了，如果你是对的，就没必要生气，如果你是错的，你就没有资格生气。 • 一个人好的修养是情绪稳定，了解并善待自己情绪的人，才能过好这一生，做一个情绪稳定，内心明朗的女子，脚步坚定的迈向远方，努力的生活，好好的爱，相信岁月能够给你的那些美好，正在来的路上。 - 今年最喜欢的一段话:“照顾好自己，世界才会属于你，风雨由天，快乐由己，保重身体，健康第一。”心中若有桃花源，何处不是水云间。", "tags": ["当我真正开始爱自己", "情绪管理", "积极心理暗示", "情绪稳定", "情绪稳定的重要性", "情绪稳定是一个女人的顶级魅力", "心态调整", "心态很重要", "努力变优秀", "女性成长"], "meta": {"publish_date": "2024-09-19", "original_date_location": "编辑于 2024-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41B222", "content": "心态好，情绪好，身体好，运气就好 人不作，话不多，事不拖，与己无关，不问不想，也不说 闭嘴，微笑，健忘，既简单又高级", "comment_like_count": 348, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41B222]: 此处必定有赞", "comment_like_count": 9, "parent_id": "匿名用户_41B222", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_00E085", "content": "不稳定一般是被男朋友气出来的", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00E085]: 哈哈哈让他走开～姐妹独美", "comment_like_count": 15, "parent_id": "匿名用户_00E085", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_D2EE71", "content": "说话很毒。很伤人也不知道怎么改变怎么办", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2EE71]: 宝～是生气的时候喜欢放狠话，然后心又很软吗（刀子嘴豆腐心）", "comment_like_count": 6, "parent_id": "匿名用户_D2EE71", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_49E559", "content": "心态好，情绪好，身体好，运气就好 人不作，话不多，事不拖，与己无关，不问不想，也不说 闭嘴，微笑，健忘，既简单又高级", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49E559]: @猫之契约FelineContract", "comment_like_count": 0, "parent_id": "匿名用户_49E559", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_2FC669", "content": "可是我得情绪总是会在晚上爆发出来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC669]: 有情绪是正常的，但是要学会去化解情绪，及时调整好", "comment_like_count": 2, "parent_id": "匿名用户_2FC669", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_74BF5B", "content": "有的时候很难控制情绪会被人带偏就很容易易怒暴躁然后脾气不好老是控制不住好想做一个情绪稳定的自己", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74BF5B]: 凡事确实是要学会控制好自己的情绪，可有的人确实也是需要远离的", "comment_like_count": 3, "parent_id": "匿名用户_74BF5B", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_7A6527", "content": "我太容易生气了，超级容易累坏自己，而且很容易听信别人的话，很容易跟自己的对象吵架，而且会放出很难听的话，包括外人，我觉得有时候自己都不知道该怎么办？买书了，我都不会去看，感觉都自己把自己搞得没用一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A6527]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_7A6527", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_18756F", "content": "原来情绪不稳定的人都这样，还有就是我注意力不集中，干这个会想其他事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18756F]: 锻炼自己的专注力，刻意练习有用哒～", "comment_like_count": 1, "parent_id": "匿名用户_18756F", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_095EB8", "content": "允许一切发生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "匿名用户_B49A54", "content": "学会降低期待值，远离影响你情绪的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B49A54]: 是哒，专注于自己", "comment_like_count": 0, "parent_id": "匿名用户_B49A54", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}], "stats": {"likes": 11000, "collects": 4683, "comments": 78}, "images": ["data\\images\\66eab9c90000000026032329\\0.jpg", "data\\images\\66eab9c90000000026032329\\1.jpg", "data\\images\\66eab9c90000000026032329\\2.jpg", "data\\images\\66eab9c90000000026032329\\3.jpg", "data\\images\\66eab9c90000000026032329\\4.jpg"]}
{"title": "学会控制情绪后，我的人生爽翻了！", "content": "✨拿破仑曾说：“能控制好情绪的人，比能拿得下一座城池的将军更伟大。” - ✨尼采在《善恶的彼岸》中说过：“如果情绪总是处于失控状态，就会被感情牵着鼻子走，丧失自由。” - 💫失控的情绪里，藏着失控的人生。 - 📍一个人的情绪管理能力，会直接影响他做事的结果。 - 📍情绪会给一个人带来什么影响？ 🍀两个人的沟通：70%是情绪，30%是内容。 🍀情绪不对，内容就会被扭曲，纵有一肚子的情愫，没有良好的情绪，说得再多也只是发泄。 - 📍情绪不稳定会造成很多严重的后果，例如在工作中： 1⃣第一，情绪不稳定你会自己生气 2⃣第二，你可能会将情绪带到工作中与同事产生不必要的麻烦 3⃣第三，你可能会由于情绪的影响导致工作不集中而丢掉工作 4⃣第四，你可能会由于情绪不稳定与老板或者领导顶撞 - 🌈这些结果都是很得不偿失的，控制好自己的情绪也是给自己的工作和事业增加一份保障", "tags": ["情绪", "情绪管理", "调节情绪", "停止情绪内耗", "控制情绪", "情緒穩定"], "meta": {"publish_date": "2023-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4D3C27", "content": "如果能远离消耗自己的人和事怎么会不稳定肯定是远离不了才会啊", "comment_like_count": 5287, "parent_id": null, "is_author": 0, "date": "2023-04-02", "original_date_location": "2023-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D3C27]: 正解。。", "comment_like_count": 678, "parent_id": "匿名用户_4D3C27", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_623644", "content": "老是因为一些小事生气 我心里也知道没必要生气 我也一直暗示我不生气 但是真的好恼火 我也控制了不发脾气 但是那个情绪就是要写到脸上", "comment_like_count": 2099, "parent_id": null, "is_author": 0, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_623644]: 而且就算当下控制住了……… 但是那个脾气没发出来就会一直状态不好，遇到可能更小的事情就更容易爆炸", "comment_like_count": 208, "parent_id": "匿名用户_623644", "is_author": 1, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "匿名用户_E1ADDF", "content": "我的不稳定情绪大都来自于我妈……她的情绪极不稳定……", "comment_like_count": 1712, "parent_id": null, "is_author": 0, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1ADDF]: 我觉得我的不稳定是来自妈妈，还有老师，甚至电视剧", "comment_like_count": 88, "parent_id": "匿名用户_E1ADDF", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_51FE84", "content": "我情绪失控之后不发脾气，但是憋的自己难受", "comment_like_count": 730, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51FE84]: 能憋住就已经是控制了啊", "comment_like_count": 22, "parent_id": "匿名用户_51FE84", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_2A454C", "content": "大家抱抱我吧我上大学后每天都情绪压抑，胸口窜不过气，人际关系初处理不好，因为小时候受过伤害和刺激导致不信任人，对谁都是戒备心比较重，每天都好痛苦，一度想休学", "comment_like_count": 354, "parent_id": null, "is_author": 0, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A454C]: 我也是，我总是因为一些脾气不好的人说的几句重话，而把自己搞得心情不好一整天影响到自己的正常生活节奏，只能自我调节，自愈，可是这个过程也好痛苦。我发现我自己心情不好有90%是我自己因为平时状态不佳了 想说的的话没有表达出去而导致的。可是人也不是时时刻刻都是处于活跃状态的啊。", "comment_like_count": 91, "parent_id": "匿名用户_2A454C", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_2F383A", "content": "情绪稳定的人都是比较淡定的吧，他们能从容面对生活，并且接受当下，脾气暴躁发脾气改变不了什么，成熟的人都明白坏情绪根本改变不了什么，所以姐妹们，要学会活在当下，开心也是过不开心也是过，何必给自己找气受，开心的。", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2023-07-02", "original_date_location": "2023-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F383A]: 说的特别好啊", "comment_like_count": 2, "parent_id": "匿名用户_2F383A", "is_author": 1, "date": "2023-07-02", "original_date_location": "2023-07-02"}, {"user_nick": "匿名用户_BBF64E", "content": "我感觉我有病，我真的控制不住，其实我不想这样，可是就是控制不了，男朋友总是会说，你不能控制一下吗或者改一下，我会和他说我改不了，我也控制不了，我不想对他发脾气，可是总是这样，我也受不了我自己", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBF64E]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_BBF64E", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_3929BA", "content": "闭上眼睛只会流泪", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3929BA]: 我也是，刚刚就哭了", "comment_like_count": 2, "parent_id": "匿名用户_3929BA", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_AE6ACC", "content": "我不容易发脾气 情绪自我消化并且消化的还还挺快 然后内耗有点严重，并且容易被人影响情绪（被人影响情绪这点真的很痛苦，很难忽视身边人散发的负面情绪还能做到自己心情愉悦稳定）", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6ACC]: 我容易被人影响情绪且易怒。也知道自己像个神经病也不想这样。每次都给对象讲，只是想找个人说说，他听不进去也不当回事儿，然后我就更生气。我知道这样不好我控制不住，改变不了自己的这种反应或者是说心态。今天跟他说我要去买逍遥丸吃，我不想像个神经病一样了。他却说我闲的，我确实有病。我就跟他分析，他一个劲的打断我并教育我。后来我爆发了我一边大哭一边跟他讲我所在意的点。他说“我不想去听你说的这样事情，我只想去解决问题”他不说的问题就是“我是乖乖女，我爸妈控制我，我一个人目前在家照顾我奶我奶欺负我”我对我奶没有特别特别好但是也没有多差，就因为昨天我找她要两袋燕麦片冲着喝，她在那给我装傻充愣", "comment_like_count": 13, "parent_id": "匿名用户_AE6ACC", "is_author": 1, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "匿名用户_3E4D09", "content": "我情绪非常稳定 我老公情绪非常不稳定 有时候我都想揍他 怎么也改不过来", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E4D09]: 跟你一样，我老公也是，有时候可能我也有错，他就属于那种他嗷嗷叫，我就很淡定，我觉得也没必要生气，但是一个成年人，连自己脾气都控制不住，我现在也是越来越受不了他了，情绪不稳定真的很影响身边人，但是他又能做到跟我生完气，又笑呵呵跟其他人说话。", "comment_like_count": 7, "parent_id": "匿名用户_3E4D09", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}], "stats": {"likes": 50000, "collects": 30000, "comments": 1712}, "images": ["data\\images\\63fdea5b00000000130085cf\\0.jpg", "data\\images\\63fdea5b00000000130085cf\\1.jpg", "data\\images\\63fdea5b00000000130085cf\\2.jpg", "data\\images\\63fdea5b00000000130085cf\\3.jpg", "data\\images\\63fdea5b00000000130085cf\\4.jpg"]}
{"title": "心态差的女生vs如何调整成好心态❗亲测有效", "content": "迷茫、焦虑、无助、内耗....现在的你是否跟当初的我一样❓ 1.在意别人的评价，别人说你两句，你难受好几天😣 2.喜怒无常，特别容易受环境影响 3.当被要求完成某件事时，会感到心急，怕辜负对方的期盼😿 4.敏感多疑，别人说点不好的都爱往自己身上想 5.对自己对别人都没有信心🤦♀️ 6.发信息对方没有回复，内心就上演连续剧 7.容易紧张，平时熟悉的工作一旦被叫示范就崩盘🤯 8.为没发生的事情焦虑，内心慌乱无比 9.大事发生之前 心态都会崩💔 10.有点工作没做完都睡不着觉 做自己情绪的主人，❌拒绝敏感内耗，这十件事让我逐渐摆脱焦虑，希望也能对你们有所帮助🎉 1. 停止自我PUA 别张口闭口就是我不行🙅🏻♀️ 2. 坚持不要脸 只要我不尴尬，尴尬的就是别人 3. 关我屁事心态 凡事关你屁事关我屁事🤷♀️ 4. 普信男心态 我有点小棒棒，我好爱我自己❤️ 5. 佛系心态 要想明白，事前焦虑、事后后悔，除了让你崩溃，一点用都没有。 6. 夸夸心态 做最坏的打算但凡结果好一点都是我优秀🐮 7. 无所谓的心态 不要在意别人说什么，学会关爱自己🧶 8. “唯我独尊”心态 和自己竞争把自己的感受放在首位 9. 珍惜身边人，珍惜身边的一切👭 10. 热爱生命每天吸收新的养料 -", "tags": ["女生必看", "女性成长", "我是女生", "自信", "拯救不自信", "自卑", "女生", "女性成长", "调整心态", "心态调整", "心态", "职场日常", "焦虑", "焦虑症", "拒绝焦虑", "成长", "自我成长", "自我提升", "越早明白越好的道理", "自信"], "meta": {"publish_date": "2023-07-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FA9DC", "content": "与其说是心态差 或许敏感的女孩 在意别人评价的女孩 会不会是因为拥有同理心？想要得到认可的心？善良对待世界却得不到相同对待而感到难过？我想说 这样的女孩 你很好 只是却忘了照顾自己 加油 我们都可以成为自己最好的朋友 ❤️", "comment_like_count": 1510, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FA9DC]: 希望这样是在给自己积德 会给自己带来好运", "comment_like_count": 412, "parent_id": "匿名用户_8FA9DC", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_756CCC", "content": "好烦这样的自已，都没开始就否定了自已，害怕大学生活，一点也不向往，恋家", "comment_like_count": 322, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_756CCC]: 不要呀 大学还是很美好的 我都毕业12年了，还是经常回味大学生活。小朋友，要对未来有信心，要对自己有信心。", "comment_like_count": 65, "parent_id": "匿名用户_756CCC", "is_author": 1, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "匿名用户_95884B", "content": "我就经常想为什么自己会这样，这么无能，管不住自己，身边的人也不理解，很沮丧，坚强不起来，总是堕落", "comment_like_count": 276, "parent_id": null, "is_author": 0, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95884B]: 和你一样", "comment_like_count": 20, "parent_id": "匿名用户_95884B", "is_author": 1, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "匿名用户_38A601", "content": "都快要成年了 我感觉我还是没有长大 遇到一些困难的事情就很容易焦虑 严重点会哭", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38A601]: 我好讨厌这样的自己 但是我改变不了", "comment_like_count": 21, "parent_id": "匿名用户_38A601", "is_author": 1, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "匿名用户_56FF19", "content": "发个朋友圈晒个夕阳，被另一个不熟悉也不交好的小学同学单独发朋友圈内涵：“不是吧小姐，我发什么你也要发，学人精”至于我为什么知道，因为她也发了，时间比我早一点，但是我真的没有学她啊，我就是看到夕阳好看就发了。。难过好久了一直走不出来，也许我内心就那么敏感脆弱吧，不知道怎么强大起来。另外把朋友圈晒的夕阳也发出来看看吧，虽然我被她打击到了火速把朋友圈删掉了。。。", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56FF19]: 夕阳很美，你也很棒", "comment_like_count": 66, "parent_id": "匿名用户_56FF19", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_225EF1", "content": "我就是这样的，但是我妈说我这种心态差的女生 根本不配活着", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_225EF1]: 没事哒坚强点，开朗一点，多出去走走玩玩，你妈这样说真的很不对的，肯定是受家庭原因影响你才会这样子的", "comment_like_count": 16, "parent_id": "匿名用户_225EF1", "is_author": 1, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_A4B638", "content": "这种性格的造成原因是什么啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B638]: 原生家庭是比较主要的原因，还有就是小时候生长的环境，这些都有", "comment_like_count": 12, "parent_id": "匿名用户_A4B638", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_1E155B", "content": "谢谢……但是我觉得我做不到，感觉全部都是我的问题", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E155B]: 记住四个字 关我屁事", "comment_like_count": 4, "parent_id": "匿名用户_1E155B", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_4A90BE", "content": "以前都这样现在好多了反而有点不习惯了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-14", "original_date_location": "2023-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A90BE]: 姐妹咋改的", "comment_like_count": 1, "parent_id": "匿名用户_4A90BE", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_2D311E", "content": "这是一种心理…疾…病吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D311E]: 是的，是情绪调节障碍", "comment_like_count": 0, "parent_id": "匿名用户_2D311E", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 39000, "collects": 15000, "comments": 1}, "images": ["data\\images\\64c2360a000000001201ea10\\0.jpg", "data\\images\\64c2360a000000001201ea10\\1.jpg"]}
{"title": "任何事情跳过情绪这一环节", "content": "就是大佬成功的秘诀。 最近看了一篇文章，感触很深。大意是作者身边有个朋友，已近中年遇上裁员，广投简历但都石沉大海，但即使这样仍然坚持每天跑步风雨无阻，并不因此陷在焦虑迷茫的情绪陷阱里而放任自己郁郁寡欢。 这种不被情绪左右生活节奏的态度，让我向往。 想起电影《沙丘》里，状态低迷的Paul对老师说“今天很累，没有心情练习”，老师反问：心情？这关心情什么事？战斗是出于需要，谁在乎你的心情？ 是啊，战斗的号角一旦吹响，谁在乎你因为没有心情而荒废的箭术练习呢？同样，机会一旦来临，谁又会在乎你因为情绪低落、郁闷烦躁而停滞不前的脚步呢？ 凡事跳过情绪，只是去做就行。 不要被【我不开心，不想动】【今天心情不好，明天再做】的想法束缚，当思想陷入困境时，就让行动来挽救。 更不要去纠结能不能做到，失败了怎么办？事情开始之前，你要做的只是全力以赴，而不是预设结果击退自己。 也只有跳过情绪，忽视消极的负面暗示，才能真正摆脱精神内耗。 精神内耗很大程度上是把人折磨在自己的想法里： 身未动，心中已过万重山； 行未果，假象苦难愁不展； 事已毕，过往仍在脑中演 不知道大家有没有这种感觉，经常会因为别人的某些行为和言语而胡思乱想，也常常担心自己的行为或说出的话被人揣测解读，甚至很多事情已经发生过去了，事后还要无数次想起反复折磨自己… 但大佬们做事从来不会在乎别人怎么想，不会内耗自己胡思乱想，更不会在意外界的分析和解读。 所以想太多真的没必要，“你以为你想的都是重要的人生命题，但其实你在乎更多的不过是大脑淤积的情绪垃圾”。 而且想太多只会消耗自己的能量，影响心情，与其这样为未知的事物忧思焦虑倒不如放手去做，把能做的想做的事情都做掉，其他顺其自然也问心无愧了。 “当你看见河，你已在河之外；当你看见山，你已在山之外。当你能看见自己的任何情绪，你就已在情绪之外，你就是自己的观察者，这就是觉。” 【无我】是一个很高级的概念，万物只是存在，是芸芸众生赋予了它意义，但跳出情绪，在情绪之外，才能真正让事情呈现它本来的样子。 所以如果你正被情绪缠绕，找点具体的事情，just do it，融入当下的一切里，沉浸于事情本身，确确实实的感受每一秒就好。", "tags": ["更好的自己", "觉悟", "人生", "人生智慧", "成长"], "meta": {"publish_date": "2024-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87FE52", "content": "如果情绪化严重的人 不建议忽视情绪 最好正视情绪然后调节好 不然容易出问题 宜疏不宜堵", "comment_like_count": 1548, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87FE52]: 点了，真的是这样，越压制越强势。就像“不要想那头大象”，脑子里全是大象", "comment_like_count": 473, "parent_id": "匿名用户_87FE52", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_A842DD", "content": "没错！我也是最近悟出来的，跳过情绪，万事都会变得非常简单，陷入消极情绪没有任何意义，一件事情有问题，我们只需要找出问题是什么，我现在应该怎么做？问题-做法就可以了，只要去做了，不管结果如何，至少可以跳过无意义的情绪，通过多次练习，我们能够更好地解决一类问题，就会形成正向循环。所以，第一步，抛弃负面情绪", "comment_like_count": 780, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A842DD]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_A842DD", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_06C56A", "content": "是看到情绪的来源，接纳它，允许自己有情绪，但是不与其做纠缠，让它如流水一样经过身体。注意力放在想要的方向", "comment_like_count": 281, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹，不是说霸凌自己的情绪哈，情绪是精神宣泄的出口，我们不能忽视它，但也不能受其控制，被其影响。尤其是负面情绪，当低落焦躁甚至迷茫，郁郁寡欢时，如果放任自己沉沦其中，很容易失去感知幸福的能力，所以一定要用具体行动来拯救自己，哪怕只是简单微小的事情，但一定要动起来，才能不被情绪牵着走。", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同意..情绪这东西正常人没法跳过或者忽略的..因为它是真实存在的..感受大过天..你得给他时间让它过去..如果强行压制它伤害的只是自己少接触让自己情绪变坏的人或事实在避免不了给自己点时间或者做点可以让自己感受其他情绪的事情..", "comment_like_count": 28, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这篇笔记是我原创，沙丘这个也是我看完电影之后有感而发，结果后面很多抄袭和搬运的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "圆桌派里窦文涛说英国大哲学家罗素经常觉得自己不快乐，后来发现不快乐的原因是太爱琢磨自己的情绪，太注意自己的情绪了。总是琢磨自己的情绪问题就容易没有出路，快乐之道是注意力要向外不要老向内。帖子里说的跳过情绪当然不是说忽略情绪不管，而是希望不被其所牵制，影响生活节奏。就像一句话大白话说的“心可以碎，手不能停”，当下越是难过、悲伤、迷茫、生气焦虑，越是要把自己从那种情绪困境中解救出来，该做事做事，该运动运动，去分散注意力，转移注意力，你要让情绪知道到底谁才是身体的主人。等时间过去你就会发现那些想不开的，放不下的，感觉过不去的也都不过如此了。", "comment_like_count": 206, "parent_id": null, "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 芝士Rebecca.]: 让情绪知道谁才是身体的主人👍🏻", "comment_like_count": 28, "parent_id": "芝士Rebecca.", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_9B5AB9", "content": "人首先是是人，不是机器", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 提倡跳过情绪，还不如说接纳情绪", "comment_like_count": 204, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_FA197E", "content": "我最近也悟到了，当我冷漠的应对任何事，不去吐槽抱怨，而只是去做，不带情绪的像一个机器一样，我发现我内心无比平静", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA197E]: 我也是不带情绪像个机器人一样加班，其实内心无比讨厌加班，加班完了压制的情绪都倾泄出来了，讨厌让我加班的人，讨厌加班做的无用功，越来越陷入讨厌工作的负面情绪，怎么办？", "comment_like_count": 9, "parent_id": "匿名用户_FA197E", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_0AC5E8", "content": "多年焦虑症患者表示我就是信了这些bullshit才会从轻度焦虑变成惊恐发作的跳过情绪？跳不过一点，好比给自己默念一百遍房间里没有大象一样", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AC5E8]: 是的，情绪里面藏着我们的行为模式，没有被看见就像鬼打墙一样的无限重复。", "comment_like_count": 16, "parent_id": "匿名用户_0AC5E8", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_06C56A", "content": "别霸凌自己的情绪。。。。好像情绪是个不应该的不对的东西一样，自以为冷静理智地跳过情绪就是对的吗。。。。你不异域谁异域", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_5CACE0", "content": "事情发生了，不要有情绪，从结果出发，解决问题", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CACE0]: 不是这样的，你看看其他点赞多的", "comment_like_count": 1, "parent_id": "匿名用户_5CACE0", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_06C56A", "content": "贴主，这篇疑似复制？不知道谁是远程，沙丘这个简直一模一样的语句", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 25000, "collects": 16000, "comments": 206}, "images": ["data\\images\\66ab9b1e000000000600c28a\\0.jpg"]}
{"title": "写给2025的自己丨要悦己，先屏蔽", "content": "任何消耗你的人和事 多看一眼都是你不对 别理，别问，别起任何波澜 屏蔽力是一个人顶级的能力 不被喧嚣所扰，不受外界所惑 ❶屏蔽无关的信息 杨绛先生说： 思想不在一个高度，尊重就好 三观不在一个层次，微笑就好 不关注任何人的动态 不揣测任何人的的想法 不去设想一些没发生的事 简单一点，钝一点，慢一点 你会发现自己过得很自在 ❷屏蔽外界的评价 我们曾如此期盼外界的认可 到最后才知道，时间是自己的 与他人毫无关系 不敏感于别人的目光 不活在别人的定义里 只管做自己认为对的事 你是谁，只有自己能决定 ❸屏蔽负面的情绪 “人世间最累的事 就是为别人的情绪负责” 不必为他人的情绪买单 只需要对自己的情绪负责 照顾好自己的健康和情绪 你的人生就赢了一大半 ❹保持好的心态 我们如此渴望命运的波澜 到最后才发现 人生最曼妙的风景 是内心的淡定和从容 生活无论怎么对待你 都保持一个好的心态 不刻意，不讨好 遵从自己的内心 屏蔽掉无关紧要的，知道自己需要的 你的时间花在哪，你人生就在哪 · 🍃 嗨，很开心认识你呀 隔着屏幕，我想用文字认识你", "tags": ["大大方方做自己", "远离消耗自己的人", "努力成为更好的", "勇敢做自己", "朋友圈美学", "摄影", "文案", "个人IP", "女性成长", "自我提升", "屏蔽力", "自我成长", "拒绝内耗", "练就屏蔽力", "翻篇是一种很重要的能力", "不被定义", "勇敢做自己"], "meta": {"publish_date": "2024-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_59BD9E", "content": "时间花在哪 人生就在哪", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59BD9E]: 非常认同贝贝说的，时间花在哪，人生就在哪", "comment_like_count": 4, "parent_id": "匿名用户_59BD9E", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_CAEE19", "content": "保持好心态真的可以淡之内心,穩住情绪. 很多事都可以从容以待.", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAEE19]: 说得特别好，心态决定一切", "comment_like_count": 2, "parent_id": "匿名用户_CAEE19", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_F98A3C", "content": "当身边的两个好朋友背着自己说自己的坏话，应该如何释怀呢，在发现这个事之前一直觉得我们是亲密无间的好朋友，当时背后吐槽这个事就很想不到，我努力告诉自己不要去想，不要去在意别人的看法，但是一直耿耿于怀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F98A3C]: 是好朋友就不会说了，不要去在意，他说说你又没影响你没钱花或者少块肉，只要别当你面说，当你面说你怼回去", "comment_like_count": 2, "parent_id": "匿名用户_F98A3C", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_F8BF6F", "content": "今天看到一段话：“在断言别人抑郁之前，你得先确定他们是不是每天都要面对一群混蛋。”看到的第一感受，我觉得这段话太有道理。但我在认真心里回荡了一下。真的是外界让我们内耗的吗？为什么我们生活在同你一个世界，确完全不同的感受。我以往也经常被外界的人，事，物，所伤。现在我一步步探索自己之后，发现是我允许他们伤我。看到了自己的行为模式之后，我开始阻断轮回，因为这条路必须孤独的走。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "匿名用户_D6A273", "content": "保持好的心态才会有无限的动力，共勉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6A273]: 新的一年，一起加油，成为哇塞的女孩", "comment_like_count": 0, "parent_id": "匿名用户_D6A273", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_CB3281", "content": "悦己，就是屏蔽外界的各种声音", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB3281]: ", "comment_like_count": 0, "parent_id": "匿名用户_CB3281", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_599FE1", "content": "拍好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_599FE1]: 谢谢夏", "comment_like_count": 0, "parent_id": "匿名用户_599FE1", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_5D5F97", "content": "任何消耗你的人和事 多看一眼都是你的不对 不活在别人的阳光里 别把太多的人当人 别把太多的事当事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_D37B95", "content": "杨绛先生说： 思想不在一个高度，尊重就好 三观不在一个层次，微笑就好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "匿名用户_47A42B", "content": "又会拍又会写，这样的博主太优秀了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47A42B]: ", "comment_like_count": 0, "parent_id": "匿名用户_47A42B", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}], "stats": {"likes": 7183, "collects": 4664, "comments": 1}, "images": ["data\\images\\6771630c00000000090162e6\\0.jpg", "data\\images\\6771630c00000000090162e6\\1.jpg", "data\\images\\6771630c00000000090162e6\\2.jpg", "data\\images\\6771630c00000000090162e6\\3.jpg", "data\\images\\6771630c00000000090162e6\\4.jpg"]}
{"title": "我终于明白如何疯狂专注于自我（5个tips）", "content": "以前我是一个极度内耗的人，别人的一句话，一个眼神，我都会特别的在意，与我无关的事情都会因为我特别敏感，把它变成与我有关的[捂脸]……比如： 📕在图书馆学习，总会在意身边坐的人是谁，而不是把关注点放在学习上 📕不是去复习，还是做其他事情，总会还没有做就已经开始担心会不会做不成或者失败，然后开始焦虑，开始内耗 📕即使是做自己喜欢的事情，也会感觉害怕，感觉自己时时刻刻都会被周围的人影响陷入内耗。 📕在街上。别人随便看我一眼，我都会低下头，不敢面对…… 过去的自己真的就是一个“内耗圣体”+“焦虑症患者”。 ✨直到我疯狂专注于自己——将外界那些无关紧要的声音统统隔绝在外，近乎疯狂地提升自己…… 🍉那么如何近乎疯狂的专注于自己呢？ 我也总结了一系列的方法： 1️⃣ 学习明确具体目标和deadline 2️⃣ 勇敢拥抱热爱，无视他人目光 3️⃣ 体态和眼神训练 4️⃣ 敏感=感知力强 5️⃣ 疯狂专注于自我 “当你围着一个人转的时候，全世界都会离你而去。而当你围着一件事情转，专注于自己的时候。全世界都会围着你转。” ✨做自己，提升自己，成为自己想要成为的样子，是一件很酷的事情~", "tags": ["大学生", "摆脱内耗", "自我提升", "专注自己", "提升自我意识", "自我能力提升", "正确认识自我", "自我认知", "内耗"], "meta": {"publish_date": "2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "其实会内耗的根本原因就是因为总是把关注点放到别人身上，放到那些自己无法控制的事情身上，放到那些不好的外界影响上。所以有疯狂的专注于自我，能够斩断一切焦虑和内耗的根源！大家一起专注于自我！fighting！我也祖了一个✅上进，渴望成长和改变的大学生一起自律打卡✅一起分享大学的信息差，专注于提升自己✅一起分享美好，关注正向的事物。有没有贝贝想要一起呀可以扣666呢~", "comment_like_count": 525, "parent_id": null, "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 大学必看干货鱼哥]: 5【长按复制这条邀请码消息，打开小红书即可加入该群】 3月10日前可加入群聊\"🌈小鱼寒假自律打破信息差\" CZ1510:/#g 🍩🐼🥯🐔🍗😌 🥟😘🌭🥕🍠🥝", "comment_like_count": 24, "parent_id": "大学必看干货鱼哥", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_2BF3E1", "content": "我一只耳朵听不见，导致我听话反应慢，工作中老被说，说是2G网络，其实他们不知道我一只耳朵听不见，无所谓啦，确实是听不见，反应慢，不内耗自己，也懒得解释", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BF3E1]: 别说也好，免得到时候被欺负啥的", "comment_like_count": 60, "parent_id": "匿名用户_2BF3E1", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_8F66DF", "content": "练字治好了我的焦虑和内耗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F66DF]: 好好看", "comment_like_count": 5, "parent_id": "匿名用户_8F66DF", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_A34212", "content": "我发现不让自己内耗，想乱七八糟的只有一条路，学习我只要学习就不会想别的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34212]: 优秀呀", "comment_like_count": 2, "parent_id": "匿名用户_A34212", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_206BA3", "content": "是的，我曾经在持续练字6个小时后，心里的焦虑和恐慌得到缓解。但是回到工作环境又开始焦虑了。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我现在已经整理出一个书桌，一个能让我专注自己的小小空间，以后就在那读书写字", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_777966", "content": "我不一样，我走在路上都不想看人，人心复杂！什么人都有，我都是眼睛直勾勾看前面比较坚定，那些人磁场混乱", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777966]: 一样的，不好的人你看他，他翻白眼，专注自己", "comment_like_count": 4, "parent_id": "匿名用户_777966", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_27FAE4", "content": "我做事之前总是要考虑周全，想想这个方法不行那个方法怎么样，又想到这些方法都不成功怎么办，总是想很多很多，我这算是过度思考吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27FAE4]: 我觉得这是一个优点做事前考虑周到可以避免许多后期因缺乏考虑而造成的问题这样不仅有利于事情的成功，而且会让别人觉得你是一个炒鸡细心会来事的人我就是一个做事情不会考虑太多的人，许多事情到了后期会因为前期考虑不周而产生很多弊端想跟你请教一下这方面的经验", "comment_like_count": 5, "parent_id": "匿名用户_27FAE4", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_64BA0A", "content": "民办教师37岁的我即将失业，求关注，谢谢🙏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64BA0A]: ？失业了别来别人评论区求关注", "comment_like_count": 3, "parent_id": "匿名用户_64BA0A", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_91A20E", "content": "有人针对我咋办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91A20E]: 俩办法，第一个针对回去，第二个不搭理他，让他打在棉花上久而久之他就没趣了", "comment_like_count": 21, "parent_id": "匿名用户_91A20E", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_C98BB3", "content": "我真的就是一个特别容易内耗的人 近期期末成绩出来了 由于大一上学期玩过头了导致平均绩点有点不理想 然后下学期就决定不在这么没目标的过大学生活 我也试着让自己专注专业课好好学英语 争取期末考高点 专业课总的来说也不负众望比上学期要好很多 一些上学期拉我分的副课也是蛮理想的 我自己比较满意 但有一门专业课我期末考了95但老师给的平时分特别低甚至我自己都没想道会这么低（46）然后总评分就直接给我拉到了75分还有一个就是线上水课 可能我当时搜题软件卡bag了导致别人考的都是九十就我一个65当我早上看到这个成绩因为我这两门课拉下水时 我心里是说不出来的难受其实更多是因为看到别人的平时分老师给的都很高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98BB3]: 我就一直内耗难过 其实我知道这些是没办法改变了 平时分也不是我能决定的 该做的我都做了 线上考试也许就是我搜题软件的问题 可是我心里就是会很难受 不管我在别的课上付出再多的努力最终还是会因为一些不受我控制的因素影响导致我平均绩点比别人低我这学期就不能评优评先了", "comment_like_count": 0, "parent_id": "匿名用户_C98BB3", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}], "stats": {"likes": 44000, "collects": 23000, "comments": 525}, "images": ["data\\images\\67a547a900000000180106f1\\0.jpg", "data\\images\\67a547a900000000180106f1\\1.jpg", "data\\images\\67a547a900000000180106f1\\2.jpg", "data\\images\\67a547a900000000180106f1\\3.jpg", "data\\images\\67a547a900000000180106f1\\4.jpg", "data\\images\\67a547a900000000180106f1\\5.jpg", "data\\images\\67a547a900000000180106f1\\6.jpg"]}
{"title": "突然被这段话治愈了", "content": "", "tags": ["拒绝内耗", "女性必看", "活在当下", "治愈", "爱自己", "自己才是最重要的", "永远爱自己", "悦己绽放真我美", "小红书小美说", "小美之城"], "meta": {"publish_date": "2024-12-13", "original_date_location": "编辑于 2024-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D5B0D", "content": "我这36了还没嫁人，一路来从不在乎他人的看法和说辞，依旧我行我素过着自己喜欢的生活，大手大脚花钱，被妈妈说过好多次，但是我的生活主打一个放松，绝不能抠搜过日子，这样我才能由内而外的开心呀！有人爱时用尽所有的热情去奔赴他，没人爱时，努力对自己好，吃好睡好运动好，甚至偶尔去旅行看大好山川。不以物喜，不以己悲。宇宙之大，尘埃都不算的你我，放好心态，好好享受那仅有的一两三万天，快快乐乐平平安安健健康康就足够了。非得结婚嫁人生子吗？应该多反问自己开心吗？是为什么而来，什么样的生活是自己想过的。搞清楚了这些你才能好好履行自己的职责去行动起来。", "comment_like_count": 1088, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D5B0D]: 活出了自我", "comment_like_count": 24, "parent_id": "匿名用户_6D5B0D", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_AC609B", "content": "我生病了，医生说治不了，只能尽量延长生命期，20分钟前我的父亲给我打电话，说他广场舞的伙伴家里空调遥控器坏了，叫我给他买一个，突然就充满了怨恨，从我确诊到现在差不多一年了，他们没来看过我，甚至连电话都没有打过，找我就是家里缺什么了，要交什么费了，谁谁谁婚丧嫁娶了，我他们眼里我除了交钱跑退没有别的作用了", "comment_like_count": 529, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC609B]: 心疼你", "comment_like_count": 15, "parent_id": "匿名用户_AC609B", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_DA260B", "content": "我每晚睡觉前都会想没人爱我，然后对自己说没关系，自己爱自己", "comment_like_count": 252, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA260B]: 抱抱姐妹", "comment_like_count": 0, "parent_id": "匿名用户_DA260B", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_9905A5", "content": "爱自己多一点会不会被人说成自私，该咋么爱自己呢", "comment_like_count": 163, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9905A5]: 不要看重他人的眼光和说辞，自私怎么了，难道对方就不自私很博爱？对方是一个圣父或者圣母吗？如果对方是一个圣父或者圣母，那他应该把他的钱无私的交给你，让你过上好日子才行啊，不然怎么表达他的无私呢？ 别人说几句话你也不会少块肉怕什么？只要我们不违背良心做事，不损坏他人的利益就好了", "comment_like_count": 77, "parent_id": "匿名用户_9905A5", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_1DC03D", "content": "老说爱自己爱自己，什么才叫爱自己？对我来说家人朋友都在身边，都相亲相爱，我才高兴，这叫不叫爱自己？别下定义了…爱自己总不能一个人孤单活着谁都不指望才叫爱自己，人只要活着就会对生活有期待，对人有期待，什么都没期待谁都不在乎那叫行尸走肉。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DC03D]: 是的", "comment_like_count": 3, "parent_id": "匿名用户_1DC03D", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_876170", "content": "你在乎什么，什么就会控制你。你在意什么，什么就会折磨你。真的，当你做一个自私的人，把自己放在心里，别人赶出去，你的烦恼就都消散了。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_876170]: 我担心孩子而已，怕奶奶乱教，怕奶奶不让我看孩子", "comment_like_count": 1, "parent_id": "匿名用户_876170", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_5788C8", "content": "当了妈妈之后 发现 我的妈妈 没有我想象中那么爱我 真的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5788C8]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_5788C8", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_11053D", "content": "人根本无法自己托起自己", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11053D]: 换言之没有享受过被爱的人无法爱自己", "comment_like_count": 9, "parent_id": "匿名用户_11053D", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_91AAF6", "content": "什么都不在乎，那活着干嘛呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91AAF6]: 为了不痛苦", "comment_like_count": 7, "parent_id": "匿名用户_91AAF6", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_76F4B9", "content": "这些有没有文字版本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 35000, "collects": 19000, "comments": 1088}, "images": ["data\\images\\668417990000000005004abd\\0.jpg", "data\\images\\668417990000000005004abd\\1.jpg", "data\\images\\668417990000000005004abd\\2.jpg", "data\\images\\668417990000000005004abd\\3.jpg", "data\\images\\668417990000000005004abd\\4.jpg", "data\\images\\668417990000000005004abd\\5.jpg", "data\\images\\668417990000000005004abd\\6.jpg", "data\\images\\668417990000000005004abd\\7.jpg", "data\\images\\668417990000000005004abd\\8.jpg", "data\\images\\668417990000000005004abd\\9.jpg", "data\\images\\668417990000000005004abd\\10.jpg", "data\\images\\668417990000000005004abd\\11.jpg", "data\\images\\668417990000000005004abd\\12.jpg", "data\\images\\668417990000000005004abd\\13.jpg", "data\\images\\668417990000000005004abd\\14.jpg", "data\\images\\668417990000000005004abd\\15.jpg", "data\\images\\668417990000000005004abd\\16.jpg", "data\\images\\668417990000000005004abd\\17.jpg"]}
{"title": "自卑敏感必看‼️停止内耗后，我的人生开挂了", "content": "你是不是 经常一场情绪好了没几天，就陷入了下一场情绪崩溃中 每天都没劲，没做什么就觉得好累 找不到目标的迷茫，人生态度的将就 害怕被议论、容易胡思乱想、敏感又自卑 · 上面👆🏽是精神内耗者的日常 我有段时间也进入了这样的低谷期 焦虑、内耗、痛苦，精神状态自信心大打折扣 · 我花了大半年的时间，看书、看视频和高质量的朋友交流 才慢慢走出内耗，实现自救 ✨不内耗的人生反而有了新的高度： 精力充沛、自信快乐，生活也愈加充实 今天想分享对我影响非常大的4点 1⃣️找到人生的方向 2⃣️不在意外界噪音 3⃣️勇敢“挑剔” 4⃣️为自己的每一小步喝彩 ✨推荐几本帮助过自己对抗内耗的书籍： 《自控力》 《规划最好的一年》 《重要的事，只有一件》 ▫️能把你从深渊拉出来的，只有你自己 当你走出情绪，会发现很多世俗的成功标准并不重要 这种置之死地而后生的蜕变，简直不要太爽 ▫️希望这篇内容可以让你减少一丝丝焦虑，唤起对生活的一些些热爱，构建真正属于我们的内心秩序 👩🏼我是多多，一个努力盘活自己人生的金牛座女生 @薯队长", "tags": ["停止内耗", "内耗", "拒绝精神内耗", "焦虑", "拒绝焦虑", "反内耗", "高敏感人群", "焦虑的反义词是具体"], "meta": {"publish_date": "2022-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA73E7", "content": "我现在正是这种状况，情绪超级不稳定，性格也感觉越来越偏激，没有任何事情有动力，不想和人接触，看看跟着博主的方法，慢慢调整自己", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2022-10-30", "original_date_location": "2022-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA73E7]: 嗯嗯宝宝独处下，屏蔽外界声音好好梳理自己，调整调整", "comment_like_count": 4, "parent_id": "匿名用户_BA73E7", "is_author": 1, "date": "2022-10-30", "original_date_location": "2022-10-30"}, {"user_nick": "匿名用户_23678D", "content": "若心有所向，平凡的日子也会泛着光", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23678D]: 没错坚定走好自己的路，每天都熠熠生辉", "comment_like_count": 5, "parent_id": "匿名用户_23678D", "is_author": 1, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "[笔记作者]", "content": "纪录短片来源：Songmont 2022年TVC", "comment_like_count": 31, "parent_id": null, "is_author": 1, "date": "2022-11-14", "original_date_location": "2022-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 多多成长记🍪]: 请问一下这个纪录片在哪里看啊", "comment_like_count": 2, "parent_id": "多多成长记🍪", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_661A96", "content": "我最近陷入深深的内耗，换了工作之后每天都不开心情绪低落，还会想哭，心里紧紧的一直难过，困扰我很久没有 我还没找到思路如何走出来", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_661A96]: 听过一句话 “拖垮我们的，从来都不是问题本身，而是情绪”", "comment_like_count": 14, "parent_id": "匿名用户_661A96", "is_author": 1, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_661A96]: 让自己慢下来 停一停，梳理到底是什么让我们一直很低落", "comment_like_count": 1, "parent_id": "匿名用户_661A96", "is_author": 1, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "匿名用户_BA665B", "content": "我也金牛座", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA665B]: 又一个金牛宝宝嘿嘿嘿 招齐所有金牛座哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_BA665B", "is_author": 1, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "匿名用户_FF0DB3", "content": "我最近就是这样，这种感觉挺不好的，我也是金牛座♉️但也这种焦虑和迷茫已经持续两年了，不知何时能走出去，最近一直也在调整啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-27", "original_date_location": "2022-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF0DB3]: 一定可以的，其实我发现金牛座的宝宝都是需要得到自我认可自我肯定的，而这种对自己的要求，就很容易让我们在短时间内达不到的时候而焦虑内耗", "comment_like_count": 0, "parent_id": "匿名用户_FF0DB3", "is_author": 1, "date": "2022-10-27", "original_date_location": "2022-10-27"}, {"user_nick": "匿名用户_075992", "content": "感觉改变不了呢，每次买了新衣服也不敢穿，不知道为什么，速度乖乖的穿上一件最普通的衣服，或者要么就是退了吧不合适，浑身不自在，总觉得背后有人议论我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075992]: 其实很多时候“我们的觉得” 都是在给自己加的戏码，其实别人根本没空搭理我们，即便议论又怎样，我们生来为自己而活，就是要与众不同，自信一点宝宝，你值得好的", "comment_like_count": 0, "parent_id": "匿名用户_075992", "is_author": 1, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "匿名用户_B589C8", "content": "我跟我男朋友都有来自不同性格缺陷，他的逃避，我的暴躁，好像我们两个一直在内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B589C8]: 你可能在关系中是焦虑型的性格", "comment_like_count": 0, "parent_id": "匿名用户_B589C8", "is_author": 1, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "匿名用户_661A96", "content": "说话 动起来 就是一个正常人 安静起来就开始难过想想啾啾默默流泪，流泪的频次越来越高，也没有具体难过的事情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-31", "original_date_location": "2022-10-31"}, {"user_nick": "匿名用户_93EA65", "content": "小红书的这些博主就是我拉走出精神内耗的家人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93EA65]: ", "comment_like_count": 0, "parent_id": "匿名用户_93EA65", "is_author": 1, "date": "2023-01-10", "original_date_location": "2023-01-10"}], "stats": {"likes": 12000, "collects": 9151, "comments": 31}, "images": ["data\\images\\634bda6d000000000703804d\\0.jpg", "data\\images\\634bda6d000000000703804d\\1.jpg", "data\\images\\634bda6d000000000703804d\\2.jpg", "data\\images\\634bda6d000000000703804d\\3.jpg", "data\\images\\634bda6d000000000703804d\\4.jpg", "data\\images\\634bda6d000000000703804d\\5.jpg", "data\\images\\634bda6d000000000703804d\\6.jpg"]}
{"title": "专注自己，不要关注任何人，多做正能量的事", "content": "“当你围着一个人转的时候，全世界都会离你而去。而当你围着一件事情转，专注于自己的时候。全世界都会围着你转。” 这世界无非就两件事——“关我屁事，关你屁事！” 做自己，专注于自我成长，提升自己，才能成为自己想要成为的样子。 @心理薯", "tags": ["正能量", "个人成长", "女性成长", "专注自己", "自我提升", "努力成为更好的自己", "女性觉醒", "拒绝内耗", "Allin我自己", "世上另一个我"], "meta": {"publish_date": "2025-07-04", "original_date_location": "编辑于 2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C7562D", "content": "人都是多面性的立体的，高能人量人群写的都是动作，低能量人情很多是内心活动或性格。而恰恰人都有阳光的一面也有阴暗的一对，只能说怎么让自己的内心更多地去调节治愈自己。（比如一个健身的人，是也是自卑的、骄傲的、熬夜的、抽烟的…）", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7562D]: 所以怎么让自己处于高能量状态呢？就是少想多干，动起来，丢掉一切借口。做不一定能成功，但是不做就一定不会成功", "comment_like_count": 6, "parent_id": "匿名用户_C7562D", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_DEEFED", "content": "专注自己，相信自己，接纳自己", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEEFED]: 1【复制全文→返回薯队APP】 仅限6月23日内，\"成长能量场17群\"等你很久了 CZ3690 :/#r🍇😯🐔🍕🥝🧁🥬😌😬🤣🍏🐶", "comment_like_count": 0, "parent_id": "匿名用户_DEEFED", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "一切的痛苦，都是你不懂人性 一切的贫穷，都是你不懂商业 一切的迷茫，都是你不懂规律 一本让你看透人性、财富与觉醒真相的书自我觉醒生存手册", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_06C56A", "content": "我就说足浴是正能量", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 啊？？", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_740994", "content": "现在我能量就很低，符合里面的内容，不喜欢现在的自己，我要改变！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_740994]: 6【一键复制，小红书等你】 7月1日前有效，\"成长能量场18群\"邀你一起聊 CZ5077 :/#i🥖🥩🍓😗🥐😯😘🥯😄🌽😀🥯", "comment_like_count": 0, "parent_id": "匿名用户_740994", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_2B8ED6", "content": "看恐怖片也不行么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B8ED6]: 6【一键复制，小红书等你】 7月1日前有效，\"成长能量场18群\"邀你一起聊 CZ5077 :/#i🥖🥩🍓😗🥐😯😘🥯😄🌽😀🥯", "comment_like_count": 0, "parent_id": "匿名用户_2B8ED6", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_499BA2", "content": "专注自己，提升自己，努力成为更好的自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_499BA2]: 4【一键复制，小红书等你】 6月25日前有效，\"成长能量场18群\"邀你一起聊 CA1277 :/#m🍰😄🍙🤗🌽😯😗🍌🐱🍊🍟🌽", "comment_like_count": 0, "parent_id": "匿名用户_499BA2", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_D6E1A1", "content": "我没有时间我要上班 可是我真的好难过，我每天不靠药物最多只能睡三个小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6E1A1]: 建议去医院看一下哈，做一下系统的治疗，长期失眠是会恶性循环的", "comment_like_count": 1, "parent_id": "匿名用户_D6E1A1", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_4A919A", "content": "谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A919A]: 5【长按复制，小红书APP见】 7月9日到期，\"成长能量场17群\"志同道合处 HU6203 :/#w🧀😁😊😜🦊🍟🐶😋😒🌮🧀🐷", "comment_like_count": 0, "parent_id": "匿名用户_4A919A", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_B36488", "content": "真的是这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B36488]: 1【复制口令，启动小红书】 \"成长能量场18群\"创意集结地, 7月3日期间开放 CA1862 :/#j🌽🍈🐍🐮🥩😳🧁🐔😬🐨🍊😏", "comment_like_count": 0, "parent_id": "匿名用户_B36488", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}], "stats": {"likes": 12000, "collects": 8106, "comments": 13}, "images": ["data\\images\\682efa20000000001200057e\\0.jpg", "data\\images\\682efa20000000001200057e\\1.jpg", "data\\images\\682efa20000000001200057e\\2.jpg"]}
{"title": "放下手机，做这7件事甩开同龄人", "content": "在这个网络盛行的时代，下班后的闲暇时光、周末或节假日，手机似乎成了我们最“亲密”的伙伴。 你是不是也在这样玩手机？ 熬夜追小说 沉迷于游戏世界 购物车里加了又删 和朋友聊天八卦 刷短视频打发时间 看网剧消磨夜晚 娱乐app反复卸载又重装 💔短暂的快乐过后，放下手机那一刻，内心是否依旧感到迷茫和空虚？整个人仿佛失去了动力，懊悔自责，觉得自己浪费了宝贵的时间在手机上，不断地陷入精神内耗。想要改变现状，却不知道从何开始。 🙏曾经有段时间，我也陷入了这样的困境，感觉整个人都不在状态，每天都很烦躁，情绪波动大，生活毫无目标，自己也陷入了迷茫和自卑。 🎉后来，我尝试逐渐减少使用手机的时间，用其他活动来丰富自己的生活。 💄我开始跟随朋友学习化妆，经常逛街购买新衣服，变得美丽后，我发现自己的自信心也大大提升； 🏃♀️每天清晨，我都会迎着朝阳晨跑，锻炼身体，一整天都精神饱满，跟着健身视频锻炼，不仅身材变好了，体质也增强了； 📖晚上，我会安排半小时的阅读时间，沉浸在书香中，真的是对心灵的一次小憩，我发现自己的知识储备越来越丰富，情绪也越来越稳定，精神上得到了极大的满足； 💖现在的我，精力充沛，每天都过得非常充实，生活充满了惊喜。 📰就像人民日报所说：时间是公平的，你把它用在哪里，就会在哪里看到成果。 ✅同样的24小时，如果你投入到阅读、运动、生活中，你会收获充实的生活和丰富的内心；如果你沉迷于追剧、游戏、暴饮暴食，最终得到的只能是颓废和空虚。 ❗️充实自己的方式有很多，这里总结了7种，找到适合自己的那一款，行动起来吧。 去打扮 去运动 去阅读 学技能 看纪录片 看辩论赛 看综艺 🌸生活就像一朵花，只要努力一点，一点点浇灌，它就会绽放得更美。你的每一份努力，都不会白费。每一点点的进步，都是对自我的超越。 📣相信坚持一段时间后，你会遇到一个不一样的自己。 💃我是纸鹤，一个温柔自由享受慢生活的80后。 喜欢跳舞、弹琴、阅读、听音乐和心理学。关注我，我会经常进行干货分享，我们一起成长，遇见更好的自己。", "tags": ["个人提升", "自我管理", "深度思考", "读书推荐", "女生必看", "个人成长", "努力成为更好的自己"], "meta": {"publish_date": "2024-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17D17E", "content": "学这些的时候不也得看着手机吗", "comment_like_count": 258, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17D17E]: 我也想说", "comment_like_count": 2, "parent_id": "匿名用户_17D17E", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_74ED44", "content": "你就说，这里面的哪个不得看手机！！！！", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74ED44]: 运动看书学技能不都可以不需要吗", "comment_like_count": 12, "parent_id": "匿名用户_74ED44", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_96FE95", "content": "为什么要甩开同龄人啊？自己玩开心就好了呀，这年代活着不容易，别给自己太大压力，玩开心点不后悔", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96FE95]: 我觉得你这种生活心态很让人舒服，但是我们大多数人因为主观或者是客观的因素达不到这点", "comment_like_count": 5, "parent_id": "匿名用户_96FE95", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_2D0ADE", "content": "我对学技能充满了兴趣，可是我没钱没闲没力气", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D0ADE]: 一样", "comment_like_count": 4, "parent_id": "匿名用户_2D0ADE", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_3855A4", "content": "我就不喜欢玩手机 看手机要晕机", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3855A4]: 想找个同类人当朋友", "comment_like_count": 1, "parent_id": "匿名用户_3855A4", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_206BA3", "content": "是甩开了，同龄人看着三十，你五十", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_DAF157", "content": "多一个技能，就多一份希望和底气。今年32岁，女儿3岁。在做自媒体、学育儿、学摄影、学作图、跑步锻炼.....每天需要接送孩子，给孩子做饭，抽空考了教师资格证、考了育儿师证，就主打活得一个满满当当....孩子逐渐长大，爱好开始很广泛、丰富，准备带孩子参加更多的户外运动，每天我们一家都在各自忙碌....", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_A65CC3", "content": "除了67，其它都坚持好多年了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65CC3]: 有用吗", "comment_like_count": 2, "parent_id": "匿名用户_A65CC3", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_3836FB", "content": "大学的时候，我觉得这些东西很有用，可是工作的时候，工作时间占据了绝大部分，朋友问我下班后做什么，我说加班啊，哈哈，已经上班上的找不到生活的乐趣了，能做的好像就是继续工作，也挺悲哀的，工作工作，最后做的失去自我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3836FB]: 同感", "comment_like_count": 0, "parent_id": "匿名用户_3836FB", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_6A09A0", "content": "辩论赛在哪里看啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A09A0]: 可以在 b 站看。", "comment_like_count": 0, "parent_id": "匿名用户_6A09A0", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07四川"}], "stats": {"likes": 16000, "collects": 16000, "comments": 258}, "images": ["data\\images\\66c6e238000000001f01cf02\\0.jpg", "data\\images\\66c6e238000000001f01cf02\\1.jpg", "data\\images\\66c6e238000000001f01cf02\\2.jpg", "data\\images\\66c6e238000000001f01cf02\\3.jpg", "data\\images\\66c6e238000000001f01cf02\\4.jpg", "data\\images\\66c6e238000000001f01cf02\\5.jpg", "data\\images\\66c6e238000000001f01cf02\\6.jpg", "data\\images\\66c6e238000000001f01cf02\\7.jpg"]}
{"title": "突然被这段话治愈了", "content": "-", "tags": ["被文字治愈", "个人成长", "人生智慧", "人生感悟", "以喜欢的方式去生活", "在平凡日子里热爱生活", "做自己喜欢的事情", "治愈自己", "拒绝内耗", "停止内耗"], "meta": {"publish_date": "2024-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C57436", "content": "人生的最大意义就是让自己快乐，所以不要太敏感，不要总跟自己较劲，不要给自己施加太大的压力，不要让情绪打乱你的生活节奏，你可以短时间的不开心，但别长时间的不清醒允许自己崩溃，但也学会自愈。", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C57436]: ", "comment_like_count": 18, "parent_id": "匿名用户_C57436", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_E5AF6E", "content": "", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5AF6E]: 优秀", "comment_like_count": 4, "parent_id": "匿名用户_E5AF6E", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_285535", "content": "我们来到这个世界只有一次，百年之后没有你也没有我，所以吃你想吃的饭，见你想见的人，看你喜欢的风景，做你喜欢的事，保持快乐的秘诀就是无所谓，这个世界最好的放生就是放过自己，能让自己开心，就别让自己难过，能讨好自己，就别为难自己。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_285535]: 我把自己活埋了", "comment_like_count": 3, "parent_id": "匿名用户_285535", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_06C56A", "content": "谢谢", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_206BA3", "content": "你的存在本身，就是春天里最动人的叙事诗。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_19D337", "content": "允许自己崩溃，但要学会自愈，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_206BA3", "content": "人生的最大意义就是让自己快乐，所以不要太敏感，不要总跟自己较劲，不要给自己施加太大的压力，不要让情绪打乱你的生活节奏，你可以短时间的不开心，但别长时间的不清醒允许自己崩溃，但也学会自愈。我们来到这个世界只有一次，百年之后没有你也没有我，所以吃你想吃的饭，见你想见的人，看你喜欢的风景，做你喜欢的事，保持快乐的秘诀就是无所谓，这个世界最好的放生就是放过自己，能让自己开心，就别让自己难过，能讨好自己，就别为难自己。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_BC4024", "content": "人生最大的意义就是让自己快乐，所以不要太敏感，不要总跟自己较劲，不要给自己施加太大的压力，不要让情绪打乱你的生活节奏。你可以断时间的不开心，但别长时间的不清醒，允许自己崩溃，但也要学会自愈。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_823601", "content": "人生最大的意义就是让自己快乐，所以不要太敏感，不要总跟自己较劲，不要给自己施加太大的压力，不要让情绪打乱你的生活节奏.你可以短时间的不开心，但别长时间的不清醒，允许自己崩溃，但也要学会自愈.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_8D2187", "content": "人生最大的意义就是让自己快乐，所以不要太敏感，不要总跟自己较劲，不要给自己施加太大的压力，不要让情绪打乱你的生活节奏。你可以短时间的不开心，但别长时间的不清醒，允许自己崩溃，但也要学会自愈。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 7857, "collects": 3488, "comments": 64}, "images": ["data\\images\\67238941000000003c01ba25\\0.jpg"]}
{"title": "心态是这样练出来的", "content": "想要变得更加强大，就得有个好心态: 1.停止自我贬低 不要给自己的人生设限，不要张口闭口都是，“我不行”，不逼自己一把，你永远不知道自己的潜力有多大，只要你大胆勇敢地踏出第一步，就会有奇迹。 2.脸 皮 厚 人不要脸，真的是天下无敌，只要不在意，不过解读别人说什么，做什么，自己就能快乐的度过每一天。 3.不要在意别人的眼光 永远记住，只要自己不尴尬，尴尬的就是别人，我们不是明星，没有那么多观众，每个人都有自己的事情要做，哪有时间管你，过度地在意别人的评价,除了内耗自己，没有任何好处。 4.不要替别人瞎操心 做好自己份内事就行，别动不动就帮别人做这做那，久了以后，别人非但不会感激你，还会觉得理所当然。 5.停止内耗 内耗会不断地消耗我们的精力和意志力,导致整个人陷入焦虑、纠结和不安当中, 每天都过的不开心,所以，要学会活在当下，坚信, 船到桥头自然直，过好每一天就行了。 6.学会降低期望 有时候对一个人的期望值越高，当他达不到时，你就会越失望，反之，如果没有过高的期望，就不会失望，自己也不会受到伤害,对自己也一样。 7.学会为自己而活 当你不在乎他人的眼光，爱你所爱，行你所想，你的生活才会有无限可能。好的人生不是活给别人看的，你大不必在乎别人的眼光和期许，活得开心比什么都重要。 8.不要好为人师 非常喜欢这句话，一定要克制自己纠正别人的欲望，收起你改造他人的执着,不要随便给别人忠告和劝解，因为聪明的人不需要，愚蠢的人听不进去。 9.放弃受害者心态 受害者心态主要是因为自己无法对自己负责，指望外界能对自己的遭遇负责。 一旦遇到不如意的事情，就会自怨自艾，陷入自我颓废，自我折磨中，一蹶不振。 作为成年人，我们都要对自己的生命负责，想要什么需要通过自己的努力去争取。真正想解决问题，人生就会有所不同。 弱者抱怨，强者改变。弱者愈弱，强者愈强，问题是弱者抱怨的托辞，却是强者的修炼场。", "tags": ["心态很重要", "克服紧张", "人生就是一场修行", "心态调整训练", "积极心理", "积极乐观正能量", "思考力训练"], "meta": {"publish_date": "2024-03-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A6925C", "content": "事情不会压垮人，但情绪会，真的是这样，在过去一段时间经常陷入焦虑的情绪里，最近在努力的自我调整中，希望每天都比昨天好一点哦！自己开心最重要！《被讨厌的勇气》里有一段话我很喜欢:“人生是不断与理想的自己进行比较，而不是活在他人的评价之下，我们不是为了满足别人的期待而活着，而是为了自己活出自己的人生。”", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6925C]: 这本书我也看了，当时也是看到了这句话，和课题分离话题，后来就慢慢跳脱了讨好型人格的圈。当不再那么在意别人的眼光和评价以后，生活真的轻松了很多。", "comment_like_count": 8, "parent_id": "匿名用户_A6925C", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "不要给自己的人生设限，不要张口闭口都是，“我不行”，不逼自己一把，你永远不知道自己的潜力有多大，只要你大胆勇敢地踏出第一步，就会有奇迹。", "comment_like_count": 42, "parent_id": null, "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 牧心练表达]: 一切皆有可能，心想了坚持了事成了", "comment_like_count": 6, "parent_id": "牧心练表达", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_7FA31D", "content": "我也是，好容易内耗，很在意别人的看法", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FA31D]: 关注别人，是还找不到自己，每天晚上腾出半个小时的时间，独处一下，拿个纸和笔，写写自己的想法，与自己的对话。你会从你身上找到答案的。看有没有想做，有的话，立刻去做，做的好不好，无所谓，重点不是做的怎么样，而是要“做”，行动是驱散内耗，最好的方式，如果还没找到，那就跟我，每天打卡练表达，2个月，相信你会完全不一样的。加油！", "comment_like_count": 18, "parent_id": "匿名用户_7FA31D", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_5AB563", "content": "以前的我不自信，现在的我越来越好了，相信在不久以后的我能够成为那个更好的自己，心想事成万事如意好运连连身体健康", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AB563]: 人生没有白走的路，每一步都算数，加油。自信了以后，整个人感觉都轻松了很多，你有没有这样的感觉", "comment_like_count": 4, "parent_id": "匿名用户_5AB563", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_AB73E2", "content": "相信自己，要放下所谓的面子，全力以赴深造自我", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB73E2]: 一起加油，希望2024都能遇见更好的自己。", "comment_like_count": 1, "parent_id": "匿名用户_AB73E2", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_D10C35", "content": "很好的文字，心态好了都顺了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D10C35]: 很认同，人生最好的贵人，就是努力向上的自己。", "comment_like_count": 1, "parent_id": "匿名用户_D10C35", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_01E7BB", "content": "心在平处，生命的质量才在高处。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E7BB]: 非常的赞同，蔡康永说：\"人生最重要的不是开心，而是平静\".以前不懂，但随着经历的事情多了以后，才发现，内心的平静才是人生当中最享受的状态。", "comment_like_count": 6, "parent_id": "匿名用户_01E7BB", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_179EC8", "content": "怎么办啊我老是想别人在背后怎么说我我是不是太自恋了我真的好难受每天都不开心做什么事都要想别人怎么想我怎么说我我该怎么克服啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_179EC8]: 姐妹，你这个阶段 我走了5年才走出来，我太知道那种感受了，在意别人，是因为没有找到自己。心理暗示有用，但的配合行动，知道和做到之间还有很遥远的距离，得练习。我最近每天会上一个小时的直播，有空来我直播间，聊一聊我如何摆脱的一些方法，看能不能帮到你哈。", "comment_like_count": 2, "parent_id": "匿名用户_179EC8", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_1427B6", "content": "真是不要太在意别人的想法，别人只考虑自己，还打着为你着想的旗号 pua你 一定要多关注自己的感受", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_457F92", "content": "心理素质怎么提升", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457F92]: 1、有觉知的给自己做心理暗示，2、刻意练习，3、阶段性给自己反馈", "comment_like_count": 1, "parent_id": "匿名用户_457F92", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}], "stats": {"likes": 11000, "collects": 8567, "comments": 42}, "images": ["data\\images\\66060c7800000000120362e0\\0.jpg", "data\\images\\66060c7800000000120362e0\\1.jpg", "data\\images\\66060c7800000000120362e0\\2.jpg", "data\\images\\66060c7800000000120362e0\\3.jpg", "data\\images\\66060c7800000000120362e0\\4.jpg", "data\\images\\66060c7800000000120362e0\\5.jpg", "data\\images\\66060c7800000000120362e0\\6.jpg"]}
{"title": "突然被这段话治愈了…工作而已，别太认真！", "content": "", "tags": ["人间清醒", "走出负面情绪", "拒绝内耗", "内容过于真实", "拒绝焦虑", "女性提升", "释放压力焦虑", "拯救职场不开心", "情感共鸣", "人生感悟"], "meta": {"publish_date": "2024-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F26AD0", "content": "教师不适用", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 是的，教师的责任很大，家长们赋予的期待也多。", "comment_like_count": 64, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_B4A30F", "content": "我现在上班天天被说……一点小事就要说……又不是不干活……只是有的时候真的做不到眼疾手快……这个还没忙完，那个有问题了，我没有第一时间发现，就会骂我在干什么！天天都要这样……压力还很大……真不想干了", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4A30F]: 抱抱孩子你要不跟领导沟通一下说你实在是工作太多，忙不过来。", "comment_like_count": 13, "parent_id": "匿名用户_B4A30F", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "奶奶听到有人因为工作经常焦虑得睡不着觉，甚至长了结节，真的想抱抱孩子们，知道你们不容易……", "comment_like_count": 38, "parent_id": null, "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 人间清醒赵奶奶]: 对我目前状态很受用", "comment_like_count": 0, "parent_id": "人间清醒赵奶奶", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 人间清醒赵奶奶]: @Blank 抱抱宝贝", "comment_like_count": 2, "parent_id": "人间清醒赵奶奶", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "这个博主是个宝，丢了不好找", "comment_like_count": 32, "parent_id": null, "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_DEA6A7", "content": "销售呢？没业绩呼吸都是错的", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEA6A7]: 是的很 超级焦虑", "comment_like_count": 3, "parent_id": "匿名用户_DEA6A7", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_A7E86A", "content": "真的好累，工作的压力，家庭的压力，我感觉压的有点喘不过气来。哪怕就是我在写评论的这么一句话，我都眼泪直流。好难过，三十了，不敢想辞职，我不知道我还能干什么每天都很崩溃，每天都在努力治愈自己。好累啊。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E86A]: 一样", "comment_like_count": 3, "parent_id": "匿名用户_A7E86A", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_1C790F", "content": "降薪之后接手两个人工作（同事离职了）想离职但是找不到新的工作", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C790F]: 一般留下的同事都要接手离职了的同事的活，如果是饭搭子更难受", "comment_like_count": 4, "parent_id": "匿名用户_1C790F", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_2FDE63", "content": "产假结束返岗，调岗降薪，学习新内容增加工作量。孩子6个月放在老家婆婆带，自己在广州租房子，老公也在老家发展，每天很想宝宝，刚上班那几天打视频，孩子哭我也哭。现在工作量很大，每天想离职，焦虑到睡不着，天天加班，早上7点出门，晚上10点到家。这个工作还有坚持下去的必要吗？回老家3、4线城市发展？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FDE63]: 回老家", "comment_like_count": 26, "parent_id": "匿名用户_2FDE63", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_5A7958", "content": "每天早上5点多起床，送老大上中学，七点到家又弄小的起来，吃完早餐，送小的上小学，8点准时到公司上班。晚上加班到7点回家，回家盯着小的写作业，自己边工作加班，加班到9点去接大的回家。每天工作的事情做不完。龙奶奶，感觉80后生活真的好累、好累。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7958]: 同款➕1，好累好累💤", "comment_like_count": 2, "parent_id": "匿名用户_5A7958", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_16DC5F", "content": "整个办公室自己是最忙的，但年底的优秀员工确实别人，现在不想操那么多心了，对于领导安排的工作，要怎么拒绝呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16DC5F]: 尤其是常常给我安排额外的工作，我经常加班，还要说我工作效率低", "comment_like_count": 3, "parent_id": "匿名用户_16DC5F", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}], "stats": {"likes": 7692, "collects": 3994, "comments": 32}, "images": ["data\\images\\670004e7000000001902cef8\\0.jpg", "data\\images\\670004e7000000001902cef8\\1.jpg", "data\\images\\670004e7000000001902cef8\\2.jpg", "data\\images\\670004e7000000001902cef8\\3.jpg", "data\\images\\670004e7000000001902cef8\\4.jpg", "data\\images\\670004e7000000001902cef8\\5.jpg", "data\\images\\670004e7000000001902cef8\\6.jpg"]}
{"title": "让自己开心起来的6⃣个方法，要开心呀☀️", "content": "分享让自己开心起来的6个方法， 自己开心蕞重要， 你赞同吗 . 1⃣️不看、不听，不想 🍀只要你装傻，就不会活得太累。 . 2⃣️关.注自己，别管别人。 🍀把注意力放在自己的事情上。 . 3⃣️不要对别人抱任何希望和期待 🍀也不必要求事事如愿 . 4⃣️顺其自然，不要在意别人的看法 🍀你无法让所有人都满意 🍀有心者有所累，无心者无所谓。 . 5⃣️多运动，多听音乐，多晒太阳 🍀独处的时候看书、听书 . 6⃣️关.注今天，不惧明天 🍀只管过好今天这24小时就好 留下“开心”两个字， 愿它带走你所有的烦恼～", "tags": ["更好的自己", "治愈", "开心", "焦虑", "自我提升", "心态调整", "自我成长", "个人成长", "勇敢做自己", "努力成为更好的自己", "停止内耗", "拯救不开心"], "meta": {"publish_date": "2024-03-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "开心是一天，不开心也是一天，老天不会因为你今天不开心而再给你一天，何必为难自己呢", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 说得太对啦", "comment_like_count": 18, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_991D03", "content": "我一点都不开心。我觉得我好像就是被什么东西束缚着，一直束缚着永远也挣脱不了", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991D03]: 抱抱开心是一天，不开心也是一天，所以想开些。干嘛不高兴呢。总之自己怎么舒服怎么来", "comment_like_count": 3, "parent_id": "匿名用户_991D03", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_2BED40", "content": "以前别人说我是开心果，现在几年不知道怎么了，每天都不开心，就想拉着脸，自己都讨厌自己，每天负能量满满", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BED40]: 这种状态可不好，要尽快走出来哈，加油", "comment_like_count": 2, "parent_id": "匿名用户_2BED40", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_9FF971", "content": "因为孩子的事，每天都很生气。写作业心不在上面，一会起来，一会说话，一会发呆。晚上总是不睡觉，早上不起来，使劲叫起来，就发脾气，闹人。要么躺着不起来，要么起来坐那，不洗脸不刷牙……说话特别难听，", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FF971]: 允许别人做别人，允许自己做自己，在适当的给予规则。暑假了，适当的放松也是可以的", "comment_like_count": 3, "parent_id": "匿名用户_9FF971", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_732EE6", "content": "疑似生病还没确证，不敢去做检查", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_732EE6]: 推荐您看看《秘密》这本书，转变自己的心念很重要，愿带给你的都是好运", "comment_like_count": 3, "parent_id": "匿名用户_732EE6", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_11F8A9", "content": "医生强烈建议要试管了，成功几率不是很高，我怕失败，并且我没有钱。开了工作室赔了很多钱。医生让减肥，怎么都减不下去。房贷每月三千五，男友帮我还一年了，卖了还倒欠十万。打算领证做试管，但是没有彩礼，戒指都没有，更没有婚礼。我应该怎么选，放弃孩子，还是放弃老公，或者放弃工作室去找个班上？活着好累啊。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F8A9]: 一定要做好抉择，好好想清楚。", "comment_like_count": 0, "parent_id": "匿名用户_11F8A9", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_220B89", "content": "我就是因为天天生气落下一身病，子宫内膜息肉，甲亢，乳腺结节，我想让我自己的情绪好一点，不知道怎么做，我的病都是因为情绪而起的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220B89]: 别生气了，做好自己的事，不要管别人，自己怎么开心怎么来，自己好才最重要", "comment_like_count": 1, "parent_id": "匿名用户_220B89", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_CC0F3E", "content": "开导开导我吧，我这种情绪像是别人一说就会不开心一整天，都有点抑郁了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC0F3E]: 不要拿别人的错误惩罚自己", "comment_like_count": 2, "parent_id": "匿名用户_CC0F3E", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_5916CC", "content": "我觉得死的时候都会笑，这一生终于过完了。活着太没意思了，但是还有牵挂。我觉得自己心理有病，在小红书搜一下怎么让自己开心起来看到了这篇。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5916CC]: 凡事想开点。秘密这本书里说，无论发生什么都有办法摆脱，一切都会好起来的", "comment_like_count": 2, "parent_id": "匿名用户_5916CC", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_697306", "content": "感觉自己好自卑可能是从小家庭原因带来的，家庭又不富裕自己长的还不好看个子也不高，身材平平无奇，圆脸，皮肤黄黄的，脸上经常长痘，大专毕业，现在在药店实习每天日复一日重复一件事情，想考本科家长也不给钱，自己也没钱报班，在职场上唯唯诺诺生怕领导不开心，上班不开心下班也不开心，今年已经21了感觉自己这辈子就这样了，初中同学同样学习不好但是人家ip经常在大城市，喝星巴克，穿潮牌，拍照很辣妹，到处旅游，为什么我的生活一塌糊涂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_697306]: 我现在28了，就是这样，一花多点钱就会有种愧疚感，很想去旅游结果没有朋友", "comment_like_count": 0, "parent_id": "匿名用户_697306", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}], "stats": {"likes": 4961, "collects": 3479, "comments": 171}, "images": ["data\\images\\65feb13e0000000012023ec9\\0.jpg", "data\\images\\65feb13e0000000012023ec9\\1.jpg", "data\\images\\65feb13e0000000012023ec9\\2.jpg", "data\\images\\65feb13e0000000012023ec9\\3.jpg", "data\\images\\65feb13e0000000012023ec9\\4.jpg", "data\\images\\65feb13e0000000012023ec9\\5.jpg", "data\\images\\65feb13e0000000012023ec9\\6.jpg", "data\\images\\65feb13e0000000012023ec9\\7.jpg"]}
{"title": "精神内耗的人都有一个特点：怕！", "content": "如果你总是在意别人的想法、总是胡思乱想、担心失败、做什么事情都提不起兴趣。那么，你可能陷入精神内耗里了。 内耗的人，都有一个特点，那就是：怕！ 他们…… 1️⃣怕失败 2️⃣怕被嘲笑 3️⃣怕不被理解 4️⃣怕自己不够好 5️⃣怕不被喜欢 假如你正在陷入内耗中，下面这些解决内耗的方法，一定 要看： 1️⃣停止完美主义 2️⃣停止自我pua 3️⃣敢于“发疯” 4️⃣敢于“丢脸” 5️⃣停止设限 6️⃣拥有钝感力 7️⃣学会讨好自己 蕞后，给大家分享可以让你走出内耗的书单: 《蛤蟆先生去看心理医生》8.4分 《被讨厌的勇气》8.3分 《钝感力》6.4分 《屏蔽力》7.6分 余华说:“精神内耗，说白了就是自己心里的戏太多了。言未出，结局已演千百遍;身未动，心中已过万重山:行未果，假象苦难愁不展:事已毕，过往仍在脑中演。\" 或许就像那句话说的一样:坏事还没发生就提前焦虑，相当于你遭遇了两次坏事。事后还一直想的话，相当于遭遇了三次。 所以,拒绝精神内耗,做快乐的自己。", "tags": ["停止内耗过一个不累的人生", "停止自我内耗", "远离内耗你的人和事", "拒绝精神内枆", "更好的自己", "消除精神内耗", "减少精神内耗", "自我成长", "女性成长", "内耗"], "meta": {"publish_date": "2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA38CD", "content": "道理都懂，就是做不到，放不开", "comment_like_count": 354, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: 自己不下定决心改变，谁又能帮得了谁呢", "comment_like_count": 56, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_640B23", "content": "最近找工作，好怕见人，好怕社交，好怕找不到工作，又怕新工作，都不知道自己在怕什么，但是就是控制不住自己让我在这里大哭一下", "comment_like_count": 313, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_640B23]: 我也是这样，各种怕，快出问题了", "comment_like_count": 13, "parent_id": "匿名用户_640B23", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_33460D", "content": "感觉上班就容易内耗，想的老多", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33460D]: 今天就因为跟同事一些事，内耗到现在睡不着", "comment_like_count": 6, "parent_id": "匿名用户_33460D", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_1F04D5", "content": "有没有人一起想办法克服呀。3-5个人的小群就好，吐槽，克服，改变", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F04D5]: 来", "comment_like_count": 1, "parent_id": "匿名用户_1F04D5", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_874690", "content": "其实我感觉就是因为自己的底气不够，如果自己有人兜底，做任何事都有足够的底气，那就不用介意他人眼光了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_874690]: 有人兜底是什么意思，家里有人？还是经济条件很好？还是能力很强？我很内耗，很没安全感，怕被淘汰，前期浪费时间太多了，一直处于舒适区", "comment_like_count": 1, "parent_id": "匿名用户_874690", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_FAD10D", "content": "怎样才能变成一个内心强大的人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAD10D]: 事可以教人", "comment_like_count": 5, "parent_id": "匿名用户_FAD10D", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_1BBF74", "content": "这种是不是从小被打压的多赞扬的少导致的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A5642F", "content": "一直在内耗，自己给自己加压。你说我今天为什么做不够完美？为什么我今天该学的东西没有学？我在想我以前做的那些蠢事。就是无敌的内耗中，也怕别人嘲笑我的想法，说我是个另类说我的行为和我的举措不是大众所认可的。特别是在学到不想学的时候，又感觉今天什么也没有学。莫名的烦躁。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:48福建"}, {"user_nick": "匿名用户_4770C5", "content": "停止PUA自己，是最重要的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_80659E", "content": "我也是怕被人说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 4833, "collects": 2567, "comments": 354}, "images": ["data\\images\\67b6727300000000090396c8\\0.jpg", "data\\images\\67b6727300000000090396c8\\1.jpg", "data\\images\\67b6727300000000090396c8\\2.jpg", "data\\images\\67b6727300000000090396c8\\3.jpg", "data\\images\\67b6727300000000090396c8\\4.jpg", "data\\images\\67b6727300000000090396c8\\5.jpg", "data\\images\\67b6727300000000090396c8\\6.jpg", "data\\images\\67b6727300000000090396c8\\7.jpg", "data\\images\\67b6727300000000090396c8\\8.jpg"]}
{"title": "内核不稳的女生，一定要读这8本书！", "content": "女生内核不稳？读烂这8本📚，悄悄把心炼得比城墙还稳✨ 内核像风中芦苇的女生看过来！别人一句话就破防、一点压力就崩掉、选奶茶都纠结到疯…其实 “内核稳定”是可以“读”出来的能力！8本Shen书从心理PoJu到情绪自愈，帮你把摇晃的自己，活成扎根的树🌳—— 1. 《被讨厌的勇气》🔥 岸见一郎/古贺史健 | 豆瓣8.6 💥课题分离法则：别人怎么看是他们的课题，你怎么活是自己的课题！ 敢拥抱“被讨厌”，就像给讨好型人格判了Si邢🌪️——从此只对自己的人生负责，舒展又Zi由！ 2. 《允许YiQie发生》🌿 绿子 | 豆瓣8.1 🌊情绪内耗的天敌！教你：允许焦虑暴炸、允许计划泡汤、允许人生失控… 越接纳混乱，内心越长出定海Shen针🌫️——情绪洪水冲不散你，反而成滋养土壤！ 3. 《你当像鸟飞往你的山》🌄 塔拉·韦斯特弗 | 豆瓣8.7 💫原生家庭枷锁粉碎机！从深山WEN盲到剑桥博士，她撕开真相： 质疑规训，用知识重建自我，就像鸟儿挣脱牢笼🐦——出身再窒息，也能飞往自己的山！ 4. 《钝感力》🛡️ 渡边淳一 | 豆瓣7.9 📣喊你别当“情绪显微镜”！对评价迟钝点、对小事麻木点… 给内心装防波堤，外界风雨再猛，你的节奏都稳如老狗🐶！ 5. 《把自己当回事》💃 杨天真 | 豆瓣7.4 💄终结自我轻视！职场敢争资源，感情敢提需求… 先把自己的价值“当回事”，内核稳的底层逻辑就藏这儿✨！ 6. 《自控力》⚙️ 凯利·麦格尼格尔 | 豆瓣8.2 🔍揭穿意志力ZhenXiang！和拖延、暴食、刷手机的Yu望和平共处… 掌控行为=减少内耗，内核越练越“抗造”🏋️！ 7. 《人性的弱点》🤝 戴尔·卡耐基| 豆瓣8.3 🧠社交畏缩天敌！扒开人性逻辑：为什么有人一开口就圈粉？ 从倾听技巧到共情话术，把社交焦虑变魅力，气场自带SongChi感🍃！ 8. 《与情绪和解》💧 希拉里·雅各布·亨德尔 | 豆瓣8.0 🚑修复情绪创伤！用aedp疗法识别“核伤痛”，不再逃避… 伤口结痂后，会变成更坚韧的铠甲🛡️！ 内核稳的女生，不是没焦虑脆弱，而是学会和情绪共处，把它们当养料🌱。这8本书像手术刀，剖开纠结、敏感、内耗…读完你会懂： 不用硬撑强大，和自己和解的瞬间，内核已经稳稳扎根，风吹雨打都吹不散🍃！ （收藏⭐️从Di一本啃，悄悄炼出“城墙级内核”，下次破防根本不存在～）", "tags": ["推荐书单", "一起读好书", "读书提升成长", "女性成长书单", "读书与成长"], "meta": {"publish_date": "2025-06-20", "original_date_location": "编辑于 2025-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_307EE4", "content": "刚入手《你当像鸟飞往你的山》，打算好好读读", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307EE4]: 加油一起变得更好", "comment_like_count": 0, "parent_id": "匿名用户_307EE4", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_42A192", "content": "推荐钝感力？ 认真的吗 纯纯三观不正的书", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42A192]: 我理解《钝感力》，主要是让读者少些焦虑，对他人的言语等不要过度反应，类似“许三多”，像“阿甘”，专心做自己的事，让自己强大。看来你有不一样的观点。", "comment_like_count": 6, "parent_id": "匿名用户_42A192", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_206BA3", "content": "已收藏", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 收藏是开始，翻开就进步", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_9180CB", "content": "被讨厌的勇气，看了很多遍", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9180CB]: 厉害，那烦恼一定远离你。", "comment_like_count": 2, "parent_id": "匿名用户_9180CB", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_0E656E", "content": "码住，一本本看起来，成长是一辈子的事情👏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E656E]: 是的。今天开始，我们就已经比昨天更好了", "comment_like_count": 0, "parent_id": "匿名用户_0E656E", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_8B0E31", "content": "内核稳定很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B0E31]: 是的呢，内核稳定，可以冷静客观看待事物，烦恼减半", "comment_like_count": 0, "parent_id": "匿名用户_8B0E31", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_8E7041", "content": "值得一读", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E7041]: 还有推荐的同类书籍吗？", "comment_like_count": 0, "parent_id": "匿名用户_8E7041", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_58D601", "content": "没抱希望…结果真走不出😱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58D601]: 也许，不强找路，随心翻书、随意走动，很适合当下。", "comment_like_count": 0, "parent_id": "匿名用户_58D601", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_426F23", "content": "内核稳定真的太重要了，自己不焦虑，家庭也稳定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_426F23]: 是的，这点我也深有体会。", "comment_like_count": 0, "parent_id": "匿名用户_426F23", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_A29A23", "content": "跳出他人的期待，做自己，加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A29A23]: 加油，你一定可以", "comment_like_count": 0, "parent_id": "匿名用户_A29A23", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}], "stats": {"likes": 6283, "collects": 5213, "comments": 4}, "images": ["data\\images\\68518cf1000000002301e654\\0.jpg", "data\\images\\68518cf1000000002301e654\\1.jpg", "data\\images\\68518cf1000000002301e654\\2.jpg", "data\\images\\68518cf1000000002301e654\\3.jpg", "data\\images\\68518cf1000000002301e654\\4.jpg", "data\\images\\68518cf1000000002301e654\\5.jpg", "data\\images\\68518cf1000000002301e654\\6.jpg", "data\\images\\68518cf1000000002301e654\\7.jpg", "data\\images\\68518cf1000000002301e654\\8.jpg"]}
{"title": "自从模仿虞书欣后，朋友都说我能量好足", "content": "⭐大家好呀，我是丽丽～ 蕞近被虞书欣这个高能量女孩迷住了，看了她的综艺和采访，她真的像个小🌞一样，只要一出现，总能给人带来欢乐和满满的正能量。 内心强大，对待生活有态度、自信通透、独立又清醒～她身上有太多的闪光点值得我们去学习。 自从向她学习这4点，整个人从内到外都变了： 1️⃣不内耗，不拧巴，有话直说 在《中餐厅》中，虞书欣肚子疼，她直接说：“我肚子不舒服，需要大家照顾一下。” 结果大家都围过来贴心地照顾她～ 后采时，虞书欣感觉受到胡一.天的差别对待，她没有憋在心里内耗自己，而是开玩笑地跟胡一.天说出心里话，直接把误会解开。 她会直截了当地表达自己的感受和需求，从不内耗，不拧巴～ 2️⃣不被别人左右，坚定地做自己 在采访中，虞书欣被主持人一次次否定，但她说： “我这样就是蕞对蕞快乐的，是问题在于你，你觉得你看似这一切，我是不正常的，但是我过得很快乐很好，我也不会因为你今天跟我说什么“我觉得你这样子不够，你不应该有这样的状态”而洗脑。” 面对压力，她能分清别人怎么看待她，是别人的课题，不会因为别人的质疑而否定自己。 她让我明白不要在意别人的看法，勇敢做闪闪发光的自己。 3️⃣遇到问题不焦虑，直接解.决 《中餐厅》有一期，餐车中的龟苓膏因为放水太多，没有办法带出去卖，虞书欣马上想到把不成形的龟苓膏变成龟苓凉粉，改良配方，轻松化解了问题。 遇到问题她从不焦虑，而是立足当下调整策略，给出蕞佳的解.决方案。 这种高手从权的思维，真的是受教了～ 4️⃣不纠结与过去的事，保持钝感力 她说:“我记性差，经常忘记吃过的苦，所以一直很开心的样子，但是自己也吃了很多苦。” 面对已经发生的挫折，她不会过多纠结，而是让自己慢下来，冷静地从对自己有利的一面去看问题，这就是她的钝感力。 她让我明白，换个角度思考，一.切发生皆利于我。 💫如果你也经常感到纠结、内耗，不妨学学虞书欣。 ⭐蕞后跟大家分享5个快速恢复高能量的小妙招： ①逛一次早市：人间烟火，是治.愈的良药 ②去公园呆20分钟：放飞压力，拥抱大自然 ③把烦恼写纸上：写的过程，就是清理负面情绪的过程 ④运动15分钟：让压力随着汗水代谢出去～ ⑤睡一个好觉：让能量在安.眠中重新补充至充盈～ 我是丽丽，在小红书陪你一起成长，一起学习虞书欣做一个高能量女生吧。", "tags": ["虞书欣", "高能量女性", "焦虑", "内耗"], "meta": {"publish_date": "2024-11-10", "original_date_location": "编辑于 2024-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13B2D7", "content": "但是有一说一她本来跟很多人不同 她家庭环境很好也很有钱圈子也是跟wsc他们那时候一起的 从小不缺什么 所以才能够自信 老百姓的一些苦难她其实无法感受的", "comment_like_count": 189, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13B2D7]: 人家也不至于一点苦没吃，虽然是千金，但是她爸妈对她还是很严格的，她可不是娇生惯养的小公主爸妈工作忙她从幼儿园就开始住校，就是因为寄宿生活国内国外都有，所以学会了高情商，只有每周三妈妈才来看她，父母严格把控她的消费，小学想要手机被拒绝，初中说羡慕同学的名牌包包，结果妈妈生气地教育了她一顿。周末回家是坐公交车，在国外读书住很差的宿舍，去海底捞当服务员赚零花钱，也会自己做饭", "comment_like_count": 169, "parent_id": "匿名用户_13B2D7", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_6C32EF", "content": "真的很羡慕她的活力，我站久了都头发晕，痛个经都痛吐了好想像她那样活力满满啊", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C32EF]: 她的能量是从内而外散发出来的，但是要达到这种状态，前期是有一个吸收重建的过程，多读书可以让你向她更近一步", "comment_like_count": 109, "parent_id": "匿名用户_6C32EF", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "每个人都有自己的观点和价值观，没有对错，只有不同，尊重别人跟自己有不一样的态度，正是我们的这些不同，才构成了这个多元化的社会，所以，大家要理性对待每一个观点，尊重别人，也是尊重自己", "comment_like_count": 75, "parent_id": null, "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_3836B9", "content": "她还有一点就是只跟自己相合的人交往 其他的就默默的体面的保持距离 也不会摆脸色撕破脸皮什么的 我以前就是这样的 现在却变的会强求了 哎", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3836B9]: 她这样就让自己很舒服，强求对自己对对方都会有负担", "comment_like_count": 9, "parent_id": "匿名用户_3836B9", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_6C9E99", "content": "我除了哭就是哭", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C9E99]: 如果哭有用就哭，如果哭也没用，那就换种方式，但是，不要用别人的错误来惩罚自己", "comment_like_count": 15, "parent_id": "匿名用户_6C9E99", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_0C11E8", "content": "就是我有个室友很敏感，然后她突然给我发了一段小作文，是几天前的事，但是我简单的扫了一眼，我不想回她，因为真的是把自己的内耗传递给别人，真的让人很讨厌，我认为她真的是逻辑鬼才呵呵，虽说是价值观的不同，但我感觉是小说看多了把脑子看坏了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C11E8]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0C11E8", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_C92217", "content": "有话直说了发现无人在意", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C92217]: 说不说是你的事，听不听是别人的事", "comment_like_count": 10, "parent_id": "匿名用户_C92217", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_86D51C", "content": "我也是 看了她我说话都变温柔可爱了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D51C]: 哈哈，加油哦，越来越好", "comment_like_count": 2, "parent_id": "匿名用户_86D51C", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_C24C62", "content": "没钱没办法 没能量", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24C62]: 你看别的综艺那些有问题的明星是因为没钱吗？", "comment_like_count": 0, "parent_id": "匿名用户_C24C62", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_A34C2F", "content": "可是家里人说话不讲理，从来不内耗自己，就要说出来让你添堵，而且你反驳她她就会道德绑架你或者不承认不讲理，这种情况怎么解决？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34C2F]: 你在意什么，什么就是问题，你不在意什么，什么就不存在", "comment_like_count": 0, "parent_id": "匿名用户_A34C2F", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}], "stats": {"likes": 28000, "collects": 9075, "comments": 75}, "images": ["data\\images\\672f65b4000000001b02f450\\0.jpg", "data\\images\\672f65b4000000001b02f450\\1.jpg", "data\\images\\672f65b4000000001b02f450\\2.jpg", "data\\images\\672f65b4000000001b02f450\\3.jpg", "data\\images\\672f65b4000000001b02f450\\4.jpg", "data\\images\\672f65b4000000001b02f450\\5.jpg", "data\\images\\672f65b4000000001b02f450\\6.jpg", "data\\images\\672f65b4000000001b02f450\\7.jpg"]}
{"title": "被这段话释怀了🌟", "content": "", "tags": ["愿所有真情都不被辜负", "拒绝内耗", "女生必看", "拒绝焦虑", "感悟人生", "情感共鸣", "治愈", "远离消耗自己的人", "大大方方做自己", "情感故事"], "meta": {"publish_date": "2025-01-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31D1CC", "content": "我也不知道我是第几次了，但是我现在真的好崩溃，看着被撕碎的自己不知道该怎办了", "comment_like_count": 233, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31D1CC]: 我也是呀，异地恋，刚见过面，和他待了十几天回来，没有分，但是感觉好难受", "comment_like_count": 15, "parent_id": "匿名用户_31D1CC", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_2D7799", "content": "微信一响，军师白讲", "comment_like_count": 182, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D7799]: 哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_2D7799", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_8D206D", "content": "第五次，我们分开了，我依旧爱他，彻夜的幻想，总觉得每一次的敲门声都应该是他", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D206D]: 这样过的太累了", "comment_like_count": 46, "parent_id": "匿名用户_8D206D", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_206BA3", "content": "结束了", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 恭喜", "comment_like_count": 24, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_A003F6", "content": "喜欢抽烟喝酒，以朋友为重，没有原则性问题，常常因为和他的朋友喝酒不顾虑你的感受而吵架，谈起备孕，戒不掉烟，没有学历没有稳定的工作在家待业半年，因为金钱问题产生分歧，认为你是看不起他，不愿意为他花钱，每次吵架都是大嗓门，反倒把错都追加在你的身上，这样的婚姻该结束吗？", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A003F6]: 还没有宝宝快跑了吧姐妹", "comment_like_count": 39, "parent_id": "匿名用户_A003F6", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_2B9E00", "content": "每一次都说准了，这次是第五次分手了，除了刚分手那一天哭过，再也没有情绪波动了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B9E00]: 越陷越深", "comment_like_count": 1, "parent_id": "匿名用户_2B9E00", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_13B11E", "content": "到底是舍不得他这个人，还是舍不得曾经被爱的过程呢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13B11E]: 被爱的过程和这段时间", "comment_like_count": 4, "parent_id": "匿名用户_13B11E", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_EBB486", "content": "怀孕了这题怎么解", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB486]: 不好说，看你自己吧姐妹", "comment_like_count": 4, "parent_id": "匿名用户_EBB486", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_DF2804", "content": "和我刚分手的一周 就和别的女的睡了 还不止一个 后面又说 是为了报复我.异地 他比我小两岁 还没有毕业 喊我辞职去陪他 现实吗？威胁我 不陪就出轨", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF2804]: 放下吧姐妹 真的不太值得", "comment_like_count": 7, "parent_id": "匿名用户_DF2804", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_15092B", "content": "十年。该结束了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15092B]: 我也是十年，现在备受煎熬。", "comment_like_count": 0, "parent_id": "匿名用户_15092B", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}], "stats": {"likes": 23000, "collects": 9309, "comments": 182}, "images": ["data\\images\\67963418000000001800f1fe\\0.jpg", "data\\images\\67963418000000001800f1fe\\1.jpg", "data\\images\\67963418000000001800f1fe\\2.jpg", "data\\images\\67963418000000001800f1fe\\3.jpg", "data\\images\\67963418000000001800f1fe\\4.jpg", "data\\images\\67963418000000001800f1fe\\5.jpg", "data\\images\\67963418000000001800f1fe\\6.jpg", "data\\images\\67963418000000001800f1fe\\7.jpg", "data\\images\\67963418000000001800f1fe\\8.jpg", "data\\images\\67963418000000001800f1fe\\9.jpg", "data\\images\\67963418000000001800f1fe\\10.jpg", "data\\images\\67963418000000001800f1fe\\11.jpg", "data\\images\\67963418000000001800f1fe\\12.jpg", "data\\images\\67963418000000001800f1fe\\13.jpg"]}
{"title": "真的被这段话狠狠治愈了！", "content": "知道你为什么不快乐吗？ 因为你面对已经很小的事情。 就会胡思乱想一整天， 听到别人议论自己 就会焦虑、内耗， 还总是纠结于已经发生的事情， 后悔自己所做的错误决定，迟迟无法释怀。 要明白一点， 发生了就是发生了， 议论了就是议论了， 不要去后悔。 也不要去在意他人的评价，更不要美化你没走过的那条路， 该经历的事早晚都会经历。 千万别再过思考， 你要想开一点， 要允许一切事情的发生。 要有一个好的心态， 让自己开心才是头等大事。 . 面对生活中的小事情，过度思考会消耗我们的能量和快乐。 保持积极的心态，接受事情的发生，不纠结于过去，是保持心理健康和幸福感的重要方式。 . 如果你需要一些方法来帮助自己放松和调整心态，这里有一些建议： . 👉练习正念冥想：通过冥想，我们可以学会如何集中注意力，活在当下，减少对过去或未来的担忧。 . 👉保持身体活动：运动可以释放内啡肽，帮助我们感到快乐和放松。 . 👉培养感恩的心态：每天花时间思考你感激的事物，可以帮助我们更加积极地看待生活。 . 👉与他人交流：与朋友和家人分享你的感受，可以减轻压力，并获得支持。 . 👉设定小目标：通过设定并实现小目标，可以增强自信，减少焦虑。 . 👉学会放手：接受我们无法控制的事情，学会放手，可以减少不必要的精神负担。 . 👉寻求专业帮助：如果情绪问题影响到了日常生活，寻求心理健康专业人士的帮助是非常重要的。 🌹记住，照顾好自己的心理健康和情绪，是每个人都应该重视的事情。 如果你有其他问题或需要进一步的帮助，随时可以告诉我。", "tags": ["快乐", "治愈", "文字的力量", "我会被文字打动", "更好的自己", "女生", "治愈心情", "女性成长", "女生必看", "改变自己"], "meta": {"publish_date": "2025-01-04", "original_date_location": "编辑于 2025-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3D7ED4", "content": "道理都懂，我老是告诉自己这件事真的非常小，没人会记得的，可脑子老是反复回忆，烦死了都，真想把这段记忆删除掉", "comment_like_count": 1240, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D7ED4]: 其实大家都经历类似的事，过后才知道，原来那真的就是一件小事！站在未来看现在的自己，就不会那么纠结了……", "comment_like_count": 190, "parent_id": "匿名用户_3D7ED4", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_6672F1", "content": "我就是这样，听到别人议论我就会想一整天，或者一个星期，然后我整个人都感觉像失去了什么一样", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6672F1]: 可能是我之前开朗的性格，惹人爱的笑容", "comment_like_count": 5, "parent_id": "匿名用户_6672F1", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_F9E15F", "content": "正哭着刷救赎自己的帖子", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9E15F]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_F9E15F", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_D92C17", "content": "小时候差不多3岁多记忆，被妈妈的干爹强奸 我没和任何人说 那时候因为小不懂 后来大了也觉得说了会让别人伤心 就一个人默默承受，7岁多开始留守儿童，父母一年回来一次 有次两年 有次三年回来一次，读完初三就不让我读了 我16岁独自一人去打工，还供弟弟一年的生活费，感情谈过 都是渣男 现在老公对我好 但是大我20岁，26结婚爸妈才回来 没公婆 自己妈妈给我带孩子每月发3千多的工资给他…等，不知道是什么心情 回娘家看到妈妈对弟弟弟媳无微不至的关心我就崩溃，懂那种感觉吗？就是自己小时候有妈就跟没爸妈一样 父母赚的钱给弟弟盖两栋房子，没让我读书 但是我曾经比我妈更爱她 我这么爱她 然后月子里吃过我妈一碗粉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D92C17]: 你的经历让我听着，真的，我觉得你太难了。好在已经过去了不是吗？如果自己的原生家庭给自己带来的都是难过的事，那就少走动，干嘛给自己添堵呢？人长大了就要跟原生家庭做分割，女生长大后要学着自己把自己重养一遍！不要背负他人的命运。", "comment_like_count": 3, "parent_id": "匿名用户_D92C17", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_6B535D", "content": "我的工作上个月失误了一次，扣一千是因为我自己的原因，这个月又扣一千，是两个人的原因估计又是扣我一个人的，上上个月平白无故扣我工资，可能又要调整我的薪资方案，我这段时间在想要不要继续干下去了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B535D]: 听着就有些难受😭", "comment_like_count": 0, "parent_id": "匿名用户_6B535D", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_271CB6", "content": "怕老怕死焦虑不安中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_271CB6]: 这是人生必修的路，怕不怕都会到来的呀，就不要担忧未来了，不然要担心那么久，怪累的现在开开心心，老了再担忧", "comment_like_count": 0, "parent_id": "匿名用户_271CB6", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_06C56A", "content": "我昨天喝醉酒哭着给别人下跪，求他别告诉领导。现在酒醒了，同事们也都知道了。昨天睡觉前她们也在阴阳我。我也不知道该怎么面对同事。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 当做没发生一样，问下他们在讨论谁的八卦呀，感觉你们怪怪的！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_8CAED4", "content": "是不是只有女生才会这样啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CAED4]: 也许吧，女生都感性、敏感", "comment_like_count": 0, "parent_id": "匿名用户_8CAED4", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_8316D4", "content": "老公现在对我很好，可我总是想着他以前瞒着我做的事情，我时常在想现在的他到底是不是真实的他，现在怀孕了晚上总控制不住想这些问题睡不着，不知道该怎么改变", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8316D4]: 可能在怀孕的人都敏感吧，其实生完娃之后，就会觉得，老公是多余的", "comment_like_count": 0, "parent_id": "匿名用户_8316D4", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_7F0540", "content": "呜呜呜下次不装了，我想要油费了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0540]: 干嘛不要，直接发给他，油费总共多少不好意思就会自己难受，可是钱包不允许呀", "comment_like_count": 0, "parent_id": "匿名用户_7F0540", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 26000, "collects": 11000, "comments": 1240}, "images": ["data\\images\\667a5882000000001e010c71\\0.jpg", "data\\images\\667a5882000000001e010c71\\1.jpg", "data\\images\\667a5882000000001e010c71\\2.jpg", "data\\images\\667a5882000000001e010c71\\3.jpg", "data\\images\\667a5882000000001e010c71\\4.jpg", "data\\images\\667a5882000000001e010c71\\5.jpg", "data\\images\\667a5882000000001e010c71\\6.jpg", 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{"title": "突然就不焦虑了，太好了！", "content": "", "tags": ["女性成长", "人性智慧", "拒绝焦虑做好自己", "不必焦虑过好当下", "放下焦虑与压力", "心态调整", "停止内耗过一个不累的人生", "与焦虑对抗", "放下焦虑享受生活"], "meta": {"publish_date": "2025-05-28", "original_date_location": "编辑于 2025-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_810171", "content": "主要问题是想开的时间不持久没几分钟就变回原样", "comment_like_count": 3554, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_810171]: 是的反复…", "comment_like_count": 426, "parent_id": "匿名用户_810171", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_FF1C03", "content": "我一般都是半夜通达人生，早上醒来恢复原状", "comment_like_count": 974, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF1C03]: 加一", "comment_like_count": 2, "parent_id": "匿名用户_FF1C03", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_3B443F", "content": "我的上班搭子离职 我哭2天了 走不出来怎么办", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B443F]: 我懂你的感受，难受了一个星期，最后自己也受不了，离职了", "comment_like_count": 35, "parent_id": "匿名用户_3B443F", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_EF8300", "content": "可如果是死亡焦虑呢？疑病症，有点小不舒服就觉得是不好的事情，害怕死亡，会害怕疾病痛苦，想不开，很煎熬", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF8300]: 又不是你害怕就可以不用死了，每个人都有这一步的，这是必然的结果学会欣然接受就好了。就像上面的思维导图死亡是没有办法解决的事情，那就“没事”，小疾病是可以治愈的事情，也就“没事”", "comment_like_count": 27, "parent_id": "匿名用户_EF8300", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_D079C0", "content": "刚生完孩子的我，今天是坐月子第 15 天，这半个月基本每天都哭，因为怀孕已经很累了尤其孕晚期每天很遭罪以为生完会轻松，结果带孩子更让我身心疲惫，虽然有妈妈帮忙但是我每天都很焦虑，孩子呛奶了不排便黄疸高不睡觉等等各种问题让我心力交瘁，或许是受激素下降影响我十分脆弱一点事就忍不住流泪，崩溃，吃不下饭，半个月从 158 斤到 127 斤瘦了 31 斤，母乳也不够吃，目前混合喂养，我妈说宝宝已经很省事了吃完就睡也不爱哭，偶尔呛奶很正常婴儿发育不完全吃急了都这样的，黄疸多晒太阳也会慢慢下去，产后严重焦虑的我刚刚还想哭，刷到你这条帖子，看到这张图片时突然心里放松了，我那么紧张干什么？生个孩子而已，没事的！", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D079C0]: 一开始会这样的 因为刚生孩子 还没摸清规律 我刚生完 天天盯着孩子看 觉得她这也不正常 那也不正常 养一阵 摸清规律就好了 摸清规律你就知道 她什么时候哭是该睡觉了 什么时候哭是该吃饭了 二月闹的时候也不用太担心 我们把我们该做的做了 热水袋 肚子贴 脚贴 都给她弄上 剩下的就靠她自己熬了", "comment_like_count": 10, "parent_id": "匿名用户_D079C0", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_32E1AF", "content": "从来没焦虑过 从来不内耗 典型的讨伐型人格[坏笑R]我不晓得你们网上整天发的焦虑帖子到底是一种什么心态……", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32E1AF]: 讲讲讨伐型", "comment_like_count": 3, "parent_id": "匿名用户_32E1AF", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_B29BCF", "content": "我想离婚，可是我赚的不多，没法扶养孩子怎办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29BCF]: 为啥离婚", "comment_like_count": 2, "parent_id": "匿名用户_B29BCF", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_6B2769", "content": "我女儿晚上磨蹭，写不完作业熬夜，早上磨蹭，天天上学迟到，我就焦虑的不行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B2769]: 一样", "comment_like_count": 1, "parent_id": "匿名用户_6B2769", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_2718A4", "content": "我要碎了，好难受", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2718A4]: 抱抱，加油，都会好的", "comment_like_count": 2, "parent_id": "匿名用户_2718A4", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_FC3B91", "content": "想通了，气都通畅了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:50"}], "stats": {"likes": 18000, "collects": 7746, "comments": 3554}, "images": ["data\\images\\67e488dc000000001a0044fc\\0.jpg", "data\\images\\67e488dc000000001a0044fc\\1.jpg", "data\\images\\67e488dc000000001a0044fc\\2.jpg", "data\\images\\67e488dc000000001a0044fc\\3.jpg", "data\\images\\67e488dc000000001a0044fc\\4.jpg", "data\\images\\67e488dc000000001a0044fc\\5.jpg", "data\\images\\67e488dc000000001a0044fc\\6.jpg", "data\\images\\67e488dc000000001a0044fc\\7.jpg", "data\\images\\67e488dc000000001a0044fc\\8.jpg", "data\\images\\67e488dc000000001a0044fc\\9.jpg"]}
{"title": "周末这样休息，才算是真正的回血！", "content": "3招让你元气满满，这样休息让你愉快的渡过周末美好时光 · 周末的你是不是越休息越累？ 很多人周末身体虽然在休息，但心理依旧没有的到解放休息，依然承担了许多压力 · 其中手机真的很耗气血！ 中医认为：长时间盯着手机屏幕会导致眼睛疲劳和血液循环不畅，进而影响气血运行。不仅会导致眼干眼涩，脑子也会运转变慢，长时间盯着手机处于呆滞状态，明显感觉到记忆力大不如前！甚至伤害肝脏和血液。所以说：“久视伤血”。 一、几个不好的习惯： 1.睡前刷手机。其实睡前是需要我们静的，把神收回来，如果睡前不停地玩手机，我们的精气神是外放的，同时脑子很活跃，是很影响我们的睡眠的。第二天醒来就会气色很差，很疲惫。 2.明明很困了，就是还想刷手机，不舍得睡觉，其实这个是很耗我们身体的，在透支。请你一定要告诉自己：现在我要放下手机睡觉了！！！ 3.大量刷短视频。那种十几秒的短视频，其实让我们在短时间就吸收了大量的信息，各种信息充斥在我们的大脑，多视频都是很吸引人的，人就一直处于兴奋状态，这是非常耗的！ 4.为了省钱，每一件商品都要货比三家，各方面进行思考，一定要找出最具有性价比的一款。买完后发现一眨眼几小时过去了，特别累。吃饭的时候玩手机。其实吃饭不专心会影响脾胃消化和吸收的。尤其是边打游戏或者边看视频边吃饭，精神完全在手机上，神是外散的。还有的虽然不玩手机，但是一直在想事情，也是不行的。吃饭就好好吃饭，专注品尝每一口美食~觉知当下，才能保护脾胃。 二、几个养生小建议： ①当然是放下手机啦，保护我们的身心，睡前我都会把手机扔的远远的 ②远离负能量，不跟负能量的人纠缠，情绪是很容易被传染的，一直处在负能量的地方，你的能量也会被影响 ③停止自我折磨！停止精神内耗！不与自己的过去和未来纠缠 ③不在蝇头小利上，花费自己太多精力，在薅羊毛花出去的时间精力远比你省下的要多的多！ ⑤静坐冥想很有用，早上练八段锦！ 三、让你重燃对生活的热情 （内容多放不下，具体都在图上啦） · 以上3个方法，让你正确的休息，让你元气满满~ 记得收藏用起来，分享给你平时看起来很“累”的朋友吧~", "tags": ["高效", "休息", "放松", "睡觉", "干货", "高效休息法", "学习", "我的休息日"], "meta": {"publish_date": "2023-09-11", "original_date_location": "编辑于 2023-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE99B9", "content": "看了这篇，累了，直接转去刷短视频。", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE99B9]: @年轻又貌美", "comment_like_count": 0, "parent_id": "匿名用户_CE99B9", "is_author": 1, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_119CFE", "content": "睡的不是懒觉，是在抚慰打工人受伤的心灵", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_777E73", "content": "我工作日和周末基本都是一个点起床，前后相差不会超过20分钟，就喜欢那种周末早早起来发现不用上班的感觉", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777E73]: 然后可以慢慢悠悠的做很多事情，享受生活", "comment_like_count": 5, "parent_id": "匿名用户_777E73", "is_author": 1, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_0EA371", "content": "最好的休息日只有关机，谁都不要来找我", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_E1DF8D", "content": "这是三招吗？真是不识数，乱凑数", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_9EA2A6", "content": "不可能，绝对不可能", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_3C5926", "content": "你猜我为什么会刷到你", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5926]: 因为你放假了", "comment_like_count": 0, "parent_id": "匿名用户_3C5926", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_C3D9AF", "content": "我周末过完了你才告诉我？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-16", "original_date_location": "2023-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3D9AF]: 先藏起来 这周周末再用起来", "comment_like_count": 0, "parent_id": "匿名用户_C3D9AF", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_82E28F", "content": "薅羊毛这件事真的很费心力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82E28F]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_82E28F", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_7041B7", "content": "@🦁金自由 ！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7041B7]: 最后发现还是手机有意思", "comment_like_count": 0, "parent_id": "匿名用户_7041B7", "is_author": 1, "date": "2023-07-18", "original_date_location": "2023-07-18"}], "stats": {"likes": 6123, "collects": 3979, "comments": 50}, "images": ["data\\images\\64b0fa6a000000002b039d08\\0.jpg", "data\\images\\64b0fa6a000000002b039d08\\1.jpg", "data\\images\\64b0fa6a000000002b039d08\\2.jpg", "data\\images\\64b0fa6a000000002b039d08\\3.jpg", "data\\images\\64b0fa6a000000002b039d08\\4.jpg", "data\\images\\64b0fa6a000000002b039d08\\5.jpg"]}
{"title": "想摘抄大家很有力量的话", "content": "我先来：停止精神内耗 我的世界本就该围着我转", "tags": ["励志文案"], "meta": {"publish_date": "2022-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6058F4", "content": "别被npc误了自己", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6058F4]: 看成了 别被NTC误了自己", "comment_like_count": 20, "parent_id": "匿名用户_6058F4", "is_author": 1, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "匿名用户_953E0D", "content": "内心丰盈者独行也如众", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2022-12-24", "original_date_location": "2022-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953E0D]: 莫听穿林打叶声，何妨吟啸且徐行", "comment_like_count": 16, "parent_id": "匿名用户_953E0D", "is_author": 1, "date": "2022-12-24", "original_date_location": "2022-12-24"}, {"user_nick": "匿名用户_D4D6B8", "content": "为什么不学习 你很牛吗", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2023-01-11", "original_date_location": "2023-01-11"}, {"user_nick": "匿名用户_98D3FE", "content": "小红书真的比抖音强 ，时时刻刻都有努力的人，督促你，抖音一大堆摆烂的人劝你摆烂。还一大堆毒鸡汤(别人观点，有同感)", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2023-01-18", "original_date_location": "2023-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98D3FE]: ？是不是太绝对了 抖音都不是根据自己喜好推荐的吗 我的推荐没有你说的这种哦", "comment_like_count": 16, "parent_id": "匿名用户_98D3FE", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_2EDF7A", "content": "当你快坚持不住的时候 困难也快坚持不住了", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2023-01-17", "original_date_location": "2023-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EDF7A]: 喜欢这句话", "comment_like_count": 2, "parent_id": "匿名用户_2EDF7A", "is_author": 1, "date": "2023-01-18", "original_date_location": "2023-01-18"}, {"user_nick": "匿名用户_3E7B74", "content": "我生来就是高山而非溪流 我欲于群峰之巅俯视平庸的沟壑 我生来就是人杰而非草芥 我站在伟人之肩藐视卑微的懦夫。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "匿名用户_FD243F", "content": "我与我，周旋久，宁作我。", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_504A21", "content": "总有人要赢的 为什么不能是我", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2023-01-10", "original_date_location": "2023-01-10"}, {"user_nick": "匿名用户_1C52BD", "content": "把你们豆沙了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C52BD]: 哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1C52BD", "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "匿名用户_89D78C", "content": "@坤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89D78C]: 我感觉我就好像没有怎么内耗了，天天在家里吃吃喝喝玩手机", "comment_like_count": 0, "parent_id": "匿名用户_89D78C", "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}], "stats": {"likes": 11000, "collects": 6250, "comments": 113}, "images": ["data\\images\\63a2764c000000001f024a6c\\0.jpg"]}
{"title": "这本书救我千千万万次😭", "content": "被这段话治.愈了！！ “我们的焦虑，是因为给自己设置的目标高出了自己的能力，要接受自己的局限性，接纳自己，不攻击自己，学会跟自己说没关系，放过自己。” . 作者丛非从是国内著名的心理咨.询师，他将自己十几年的心理咨.询经验和现在的社会现状结合起来，细致地分析了我们生活中常遇到的自责、自卑、讨好、缺爱等问题。书中没有一句说教，句句诚恳，写到我心坎上了。 . 在《放自己一马》书中他告诉我们—— “爱自己，不是一种形式主义！真正地爱自己就是认可自己，不以他人的评价为自我评价，不以他人的标准来反省自我，不以他人的情绪来左右自己的情绪，做自己！” . ☁️分享书中很治.愈的句子: - ✔️勇敢地爱这个世界，就是对自己坚定的讨好。 . ✔️出现问题的时候，不要怀疑自己、责怪自己、贬低自己、内耗自己，只去看到问题，解.决问题。 . ✔️不要关.注别人的成功，不要设想没发生的事情，让自己钝一些，再钝一些，理解每个人的节拍都不一样，累了就休整一下。 . ✔️我们的人生中，蕞大的依靠就是我们自己。不要总是跟别人进行比较。永远做自己的战友 。 . ✔️健康的人生就是有时候有意义，有时候没意义。有时候充实，有时候虚度。 . ✔️放过自己，就是对自己蕞大的宽容。 . ✔️你是自己的战友，而非他人的帮凶。停止霸凌自己，停止站在外人那边欺负自己。 . ✔️人的一生，其实就是接纳自己平凡的故事。 . ‼️真心建议所有女生都去读这本书，并坚定和自己说“永不霸凌自己，永远跟自己一伙，永远保护自己，永远首先保.证自己舒服自在。” 这个春节留守北京，我想春节的仪式感应该是阅读给予的。从书本里汲取能量，收获一份好运咒语！", "tags": ["小红书知识俱乐部", "放自己一马", "留守过年也要被祝福", "我有一句好运咒语", "春节祝福语大全", "下班啦2024", "见笑啦2024", "一年一度春节庙会", "阅读友好计划", "书入你的flag"], "meta": {"publish_date": "2025-01-24", "original_date_location": "编辑于 2025-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_290677", "content": "最近在看《一句顶一万句》很吸引人，说不出来怎么好，就是很有意思，想读不想放下书～很多年没读过这么耐看的书了", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_290677]: 确实是一本好书。值得反复读呢", "comment_like_count": 10, "parent_id": "匿名用户_290677", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_9A9A22", "content": "有没有推荐关于安全感的书，焦虑症用会害怕一些东西", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A9A22]: 为什么要相信书上说的话呀", "comment_like_count": 1, "parent_id": "匿名用户_9A9A22", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_F5AD12", "content": "这本书，是啥书名，感觉你的笔记，字也好，感触也多", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5AD12]: 《放自己一马》这本书哈", "comment_like_count": 9, "parent_id": "匿名用户_F5AD12", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "放自己一马 放自己一马：心理学家丛非从教", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_B77CB2", "content": "谁要我白送真的看不下去共鸣不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B77CB2]: 🙋🏻‍♀️我想看一看 读后我可以再传阅下去", "comment_like_count": 0, "parent_id": "匿名用户_B77CB2", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B77CB2]: 放自己一马", "comment_like_count": 2, "parent_id": "匿名用户_B77CB2", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_997456", "content": "书中的道理都懂，如何做到只关注自己，不被别人情绪影响", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_997456]: 是的 但是自己做起来好难", "comment_like_count": 0, "parent_id": "匿名用户_997456", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_6BA61C", "content": "记得好用心啊 字也写的好看，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BA61C]: 谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_6BA61C", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_B77CB2", "content": "什么书？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_768FC9", "content": "书被毁了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09青海"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_768FC9]: ", "comment_like_count": 0, "parent_id": "匿名用户_768FC9", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_0E7B37", "content": "焦虑是因为欲望和能力不匹配，摆脱焦虑的底层逻辑就是提高自己的能力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E7B37]: 怎么提才是适合自己的摆脱焦虑的方法？", "comment_like_count": 1, "parent_id": "匿名用户_0E7B37", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 3922, "collects": 2576, "comments": 3}, "images": ["data\\images\\6747af5f000000000202eced\\0.jpg", "data\\images\\6747af5f000000000202eced\\1.jpg", "data\\images\\6747af5f000000000202eced\\2.jpg", "data\\images\\6747af5f000000000202eced\\3.jpg", "data\\images\\6747af5f000000000202eced\\4.jpg", 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{"title": "停止精神内耗-全球销量过亿", "content": "全名： Get out of your head- stopping the spiral of Toxic Thought By Jennie Allen，看起来是位至少普渡了“过亿”众生的普渡者。 开篇有段话，让我印象深刻。 大概意思：作者写书（我认为应该是能写出好书）的原因无非两个，一是你是这个问题的专家（expert），二是你深受这个问题折磨，所谓久病成医的道理！ 言下之意，她自己是被常被负面情绪影响，长期精神内耗的人。而她自救的办法，也很有趣，融合科学和宗教，全篇到处是God，也到处是思维方式的解答。不得不说，很有特点。 文中借用了现代认知行为学的基本认知：情绪（emotion）影响思维（thought），思维影响行为（behavior），行为影响人际关系（relationship），进而带来后果（consqunence）。（图8） 而她所有力推的自救方法的关键，就是在emotion和thought之间设置一个机关： 就是给自己 i have choice 的暗示。从而改变原有恶性循环的路径。 我自己感觉有收获的点： 作者所说的Toxic Thinking 不是我们单纯理解的负面或者不好的思维方式，而是将负面情绪合理化的思维方式。 比如我压力很大，因为加班很多。…. 随之而来的，可能就是各种无能为力的理由，作者反复强调当你在给reasons的时候，你已经开始建立一个自怨自艾的，有看似合情合理的虚拟现实（alternative reality）- 这是个被用于小说和电影创作的词汇。 可见，我们是我们自己人生剧本的作者，而不受控制地精神内耗，写下去就是悲剧！ 所以，作者给出的公式 【Negative Emotion] because [reason] but [ i have a choice] 话说，我昨天开了一天很崩溃的会议。一晚上都在负面情绪中，我自己合理化的理由，我已经很努力的做了很多前期工作，我已经…还是失控了。 … 我没有能力handle…. hopless…. 这就是我的合理化的过程，似乎很make sense的有理有据。而这就是toxic thoughts。 行动力", "tags": ["自我疗愈清单", "深度思考", "英文", "阅读书单", "英文阅读", "好书"], "meta": {"publish_date": "2024-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BBE205", "content": "“在emotion和thought之间设置一个机关”，通过“我有选择”（I have a choice）的积极暗示来打断消极思维模式，确实是一个极具实践意义的策略。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBE205]: 对“退一步海阔天空的”积极解读 h h", "comment_like_count": 1, "parent_id": "匿名用户_BBE205", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_36FA5E", "content": "请问有中文版吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36FA5E]: 好像没有的", "comment_like_count": 0, "parent_id": "匿名用户_36FA5E", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_6068D9", "content": "美甲好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6068D9]: 哈 也是种快乐的选择", "comment_like_count": 0, "parent_id": "匿名用户_6068D9", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_EC94FB", "content": "你是怎么选书？有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC94FB]: 我选书比较随意！去书店看眼缘！线上吧，大数据也是了解我洗好", "comment_like_count": 0, "parent_id": "匿名用户_EC94FB", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_A635DC", "content": "感谢分享！火速Amazon购买了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A635DC]: 羡慕可以随手a购", "comment_like_count": 0, "parent_id": "匿名用户_A635DC", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_5848DA", "content": "关心，你那么多外文书，购买渠道是？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5848DA]: 线下外文书店比较多 出国买的多 更多还是橙色吧", "comment_like_count": 0, "parent_id": "匿名用户_5848DA", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_E6C8FB", "content": "Current read ❤️", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_742264", "content": "居然刷到了哈哈哈哈哈 看来很不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_39A332", "content": "有什么好看的 又是智商税吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39A332]: 只能说你情绪稳定 行为得当，不需要吧", "comment_like_count": 2, "parent_id": "匿名用户_39A332", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 693, "collects": 607, "comments": 1}, "images": ["data\\images\\66409f6f000000001e027592\\0.jpg", "data\\images\\66409f6f000000001e027592\\1.jpg", "data\\images\\66409f6f000000001e027592\\2.jpg", "data\\images\\66409f6f000000001e027592\\3.jpg", "data\\images\\66409f6f000000001e027592\\4.jpg", "data\\images\\66409f6f000000001e027592\\5.jpg", "data\\images\\66409f6f000000001e027592\\6.jpg", "data\\images\\66409f6f000000001e027592\\7.jpg"]}
{"title": "余华，不愧是你！", "content": "文坛乐子人真的太会整活儿，还和潦草小狗联名出了个cp套装，好好好果然还是正主下场更好玩呀！ 😂强烈建议容易内耗的人都来看余华莫言的搞笑日常，咱潦草小狗主打一个把悲伤留给读者，快乐留给自己！ “我参加了两次高考，当然都没考上，有个同学报了牛津大学，他不知道这是外国的，我知道但我没说哈哈！” 还被央妈当成了反面教材，循环播放了20年！ 重新定义坏习惯：坐着看书 莫言不写论文那我也不写！ 童庆炳老师：好好好，有你们是我的福气！ 后来更是成为了躺平文学代言人：不要为不上班感到愧疚！ 光顾着笑余华都忘了笑莫言这个大馋小子了，被问到为何走上文学道路：“听说当作家一天能吃三顿饺子，尊嘟假嘟？” 喜欢莎士比亚，尤其喜欢他茂密的头发~ 潦草小狗cp的顶级替身文学:余华代签技术哪家强，中国文坛看莫言! 😍 真的好羡慕这种神仙友谊啊，既是彼此的好朋友也是惺惺相惜的知音。 余华：MD！《生死疲劳》写得这么牛B！WC！ 莫言：《十八岁出门远行》是神作，作者是神经。 如今社会的压力越来越大，余华老师却说苦难并不值得歌颂，磨炼意志是因为苦难无法避开，莫言老师也会真诚的祝愿年轻人不被大风吹倒，允许一切发生。 这次莫言和余华强强联动出的新书直接盖章认证“潦草小狗cp\"，限定版插画扉页+防尘束口袋等正品周边直接拿下! 世界破破烂烂，潦草小狗缝缝补补，两位文坛大佬始终用作品和友谊治愈着年轻人，那些内耗的时刻也在文学里得到了救赎。 🌈 “佛眼低垂处，生死皆疲劳。\" “命运不是在你春风得意时向你微笑的，而是挫败的时候。\" ps：图文已获得转载授权", "tags": ["当代年轻人", "余华", "莫言", "潦草小狗", "我会被文字打动", "搞笑", "停止内耗", "高考", "抽象", "嗑cp"], "meta": {"publish_date": "2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_037243", "content": "后来才知道 余华老师是我们山东聊城高唐的", "comment_like_count": 286, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_037243]: 那是莫言老师哈哈哈哈", "comment_like_count": 148, "parent_id": "匿名用户_037243", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_C2EFD0", "content": "很难想象余华老师这么乐观的人，写出那么悲伤的故事", "comment_like_count": 161, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2EFD0]: 知道为啥喜欢写悲伤故事和刀子吗，因为读者的笑容转移到余华老师脸上了哈哈", "comment_like_count": 273, "parent_id": "匿名用户_C2EFD0", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_07C27B", "content": "那个年代单纯，我爹说他40年前考上西电的动力是可以住校。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07C27B]: 80退伍军人90大学生00海归。何止是能住校。10的房车20的编制。", "comment_like_count": 7, "parent_id": "匿名用户_07C27B", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_24C2CB", "content": "如果他同桌真的考上了够余华笑一辈子了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24C2CB]: 他俩能成为同桌一定是有原因的", "comment_like_count": 22, "parent_id": "匿名用户_24C2CB", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_971FD2", "content": "？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_971FD2]: 是我的小号不好意思", "comment_like_count": 14, "parent_id": "匿名用户_971FD2", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_58E9C7", "content": "这俩人是好朋友，绝对铁子了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58E9C7]: 莫言余华CP套装 书都要一起出！", "comment_like_count": 3, "parent_id": "匿名用户_58E9C7", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_1257E9", "content": "现在这么卷 连诺贝尔奖获得者都要组cp？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1257E9]: 莫言老师自己也觉得很有趣哦", "comment_like_count": 8, "parent_id": "匿名用户_1257E9", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_7D37C5", "content": "牛津剑桥怎么和中国大学一起报？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D37C5]: 哈哈哈他同桌不知道以为都是中国的", "comment_like_count": 13, "parent_id": "匿名用户_7D37C5", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_484FBE", "content": "大佬总是真实且有趣", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_484FBE]: 真实又有趣到普通人身上呢？", "comment_like_count": 0, "parent_id": "匿名用户_484FBE", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_CD4ACD", "content": "每一段都很喜欢哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD4ACD]: 感谢喜爱☺️", "comment_like_count": 0, "parent_id": "匿名用户_CD4ACD", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}], "stats": {"likes": 15000, "collects": 2301, "comments": 286}, "images": ["data\\images\\6858aac7000000000d018723\\0.jpg", "data\\images\\6858aac7000000000d018723\\1.jpg", "data\\images\\6858aac7000000000d018723\\2.jpg", "data\\images\\6858aac7000000000d018723\\3.jpg", "data\\images\\6858aac7000000000d018723\\4.jpg", "data\\images\\6858aac7000000000d018723\\5.jpg", "data\\images\\6858aac7000000000d018723\\6.jpg", "data\\images\\6858aac7000000000d018723\\7.jpg", "data\\images\\6858aac7000000000d018723\\8.jpg", "data\\images\\6858aac7000000000d018723\\9.jpg", "data\\images\\6858aac7000000000d018723\\10.jpg", "data\\images\\6858aac7000000000d018723\\11.jpg", "data\\images\\6858aac7000000000d018723\\12.jpg", "data\\images\\6858aac7000000000d018723\\13.jpg"]}
{"title": "职场｜调整心态后，我在职场就像开了挂🔥🔥", "content": "1.大不了就不干了 这种想法真的超级强大，可以解决工作的大部分内耗。 没必要整天在公司里唯唯诺诺，委屈巴巴的样子，谁都不是洪水猛兽，实在忍不了就开撕，大不了不干。 也没有多少工作真的重要到需要废寝忘食，犯一点错就像捅破天一样。一切重压不过是公司为了自身的利益而已。不需要给自己负担，大不了不干。 2.明确工作目的 上班就是为了拿自己的劳动力去换取收入的。所以我们的关注重点就放在有没有达到目的这件事上。 其他的像是领导难伺候，同事难相处之类的，别去较真。把真实的自己抽离出来，就当是角色扮演陪大家演戏就好了。哪份工作都会有烦恼，稳住情绪领工资，就是目的达成。 3.不指望会一直稳定 时局随时在变。热门行业可能会变得冷门，大型公司也可能倒闭。依然有人混出了头，依然有人赶不上风口。 试想一下，你现在待的公司总有一天会倒闭的，你还有那么多心思去计较工作上鸡毛蒜皮的事吗?所以专注于自我提升才是大事。保持好奇心，保持求知欲，保持竞争力，将来才有更多选择的机会不要被职场上无关紧要的是非干扰了。 4.拧巴永远会拖后腿 说的就是改变不了规则，也不愿意为规则妥协的那一类人。要么将就一下，在平台混工资、混资历、混工作经验，要么咬咬牙，离开平台，另谋更好的出路。不要整天那么别扭，心不在工作上，又没有底气离职，就只顾着自己生闷气。 5.不要责任心过重 对自己的工作可以尽职尽责，可以不设边界感去学习和提升自己，但不要责任心过重。把握好自己最关键的KPI,明确自己职位的定位，把事情做漂亮。高手都是把80%的精力放在最重要的事情上。 6.下班=100%生活时间 离开办公室的那一刻，把工作抛在脑后。可以回复同事消息， 但生活才是自己的第一位。下班后别再为工作焦虑，所有的难题都会有结果，无法解决也是一种结果。 7.提升“钝感力”,允许他人不喜欢自己 面对职场中不喜欢的同事或他人，不必计较，远离就好。我们不是人民币，无法赢得所有人喜欢，拥有被讨厌的勇气。 8.别太在意领导评价 不要盲目听信领导的评价，要自己给自己评价，自己给自己设立目标。只要今天的自己是比昨天更进步的，就已经很棒了。把评价权交回到自己手里内耗会减少很多。", "tags": ["职场人生存法则", "职场风向标", "职场思维", "拯救职场不开心"], "meta": {"publish_date": "2024-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_76BECC", "content": "我就说一个极度内耗的人道理都懂，但就是内耗", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76BECC]: 要学会抽离出来", "comment_like_count": 22, "parent_id": "匿名用户_76BECC", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_27433C", "content": "今天上班犯了一个很基础的错误，只要我细心一点就不会发生，现在有点难受躺在床上睡不着", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27433C]: 发生了就随他去 坦然面对 没什么大不了的", "comment_like_count": 23, "parent_id": "匿名用户_27433C", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "🔥关注我财富+1，好运+1，健康+1", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_AE0B0B", "content": "我现在就是大不了不干这种情况，入职三个月天天唯唯诺诺战战兢兢都融不入圈子，生怕做错一点被围攻，这感觉好难熬", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0B0B]: 不要太走心 顺其自然", "comment_like_count": 7, "parent_id": "匿名用户_AE0B0B", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_114132", "content": "最近我也是犯了一点基本错误，但是是我和其他部门同事各50的责任，我们都写了检讨书，但是我们院领导却只骂我，而且当着很多人骂我，很难听。最主要的是那个部门同事的领导告了我很多小状，明明根本不是那么回事，但是我们院领导就直接听了，还不问是不是这么回事，直接骂我，我还是后面才知道的。真的好难，是不是我对他太顺从了才觉得好欺负，我们院领导非常独裁，只信他身边的人，巴结他的人，我又不喜欢巴结他，所以每次都找我背锅，最近想辞职了，上了6年半，最近感觉好累，怎么想都觉得过不去，留下来又怕后面那个领导去告小状，我们院领导又经常情绪不稳定，骂你还不准回嘴和辩驳", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_114132]: 过于委曲求全不行的 别人只会一次又一次的挑战你的底线", "comment_like_count": 1, "parent_id": "匿名用户_114132", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_71856E", "content": "我也犯了一个小错，有点影响，但是不算太大，心里很纠结，很难过，会批判自己，这几天上班好担惊受怕，坏事退退退，好运连连好运连连来好吗，求安慰", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71856E]: 放宽心 你接纳什么 什么就会消失", "comment_like_count": 0, "parent_id": "匿名用户_71856E", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_00C511", "content": "那种不停的找新人试图分走你的工作逼你辞职的如何解决内耗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00C511]: 踏实呆着 走可以 拿到赔偿的", "comment_like_count": 5, "parent_id": "匿名用户_00C511", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_560179", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_813075", "content": "一个月有半个月晚上复盘，严重影响下班心情和生活了！这个破国企", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813075]: 体制内就是累心的事多 自己内心不要太受力", "comment_like_count": 0, "parent_id": "匿名用户_813075", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_7B72E6", "content": "博主你好，2024年在原部门尽职尽责地做好份内事，年中的时候部门负责人也给我晋升机会，考虑了两天后我拒绝了，因为我不喜欢那个工作，我勉强接受也会过的很累，然后到年底的时候负责人就给我穿小鞋了，2025年1月底我申请转岗转部门（3月正式转），现在年终绩效考核，那个负责人给我评了部门最差的（影响年终奖），我很生气，我这次想争一争，一直忍受只会一直被欺负，大不了就不做了，你觉得我对不对？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B72E6]: 这种人会有人给她教训的 离她越远越好 不要当出头鸟", "comment_like_count": 0, "parent_id": "匿名用户_7B72E6", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}], "stats": {"likes": 7707, "collects": 7307, "comments": 26}, "images": ["data\\images\\669da3a60000000025015d37\\0.jpg", "data\\images\\669da3a60000000025015d37\\1.jpg", "data\\images\\669da3a60000000025015d37\\2.jpg", "data\\images\\669da3a60000000025015d37\\3.jpg", "data\\images\\669da3a60000000025015d37\\4.jpg", "data\\images\\669da3a60000000025015d37\\5.jpg", "data\\images\\669da3a60000000025015d37\\6.jpg", "data\\images\\669da3a60000000025015d37\\7.jpg", "data\\images\\669da3a60000000025015d37\\8.jpg"]}
{"title": "查理芒格顶级心态：拒绝被苦难定义", "content": "查理·芒格的人生哲学是： 不要将自己视为环境的受害者，而是积极掌控人生的主动者。 把自己当成受害者是心灵上的作茧自缚： 1. 受害者心态消耗能量 当你认为自己是受害者，会陷入抱怨、自怜或愤怒的漩涡，这些情绪不会解决任何问题，反而会消耗你用来应对和成长的精力。 2. 它剥夺你的力量 受害者心态的本质是将控制权交给外界——认为是他人、环境或命运导致了自己的处境。一旦交出控制权，你就放弃了改变的可能性。 3. 阻碍客观分析 芒格推崇理性思考。只有跳出“受害者”角色，你才能冷静分析现实：哪些因素可控？哪些不可控？如何基于现有条件做出最佳决策？ 4. 现实世界不关心公平（这是最重要的） 芒格强调要“直面残酷的现实”。世界本就充满不公与随机性，等待“公平”或“被拯救”往往徒劳。真正的韧性在于接受现实，然后想办法跨越障碍。 我们该如何在生活中实践这种心态？ 1. 语言重塑： 不说：“这不公平！”“为什么总是我？” 改为：“现在的情况是什么？”“我能采取什么步骤来改善？” 2. 承担“回应责任” 不是为所有事自责，而是承担“回应责任”——即使问题不是由你引起，你也有责任选择如何应对。 这是心理学家维克多·弗兰克所说的“在刺激与反应之间的自由”。 3. 将逆境视为反馈 每一次挫折、不公或失败，都是现实给你的数据。像科学家一样分析：它揭示了哪些规律？我之前的假设哪里错了？这如何让我更聪明？ 4. 专注于能控制的事 区分你无法控制的事（他人的看法、市场波动、过去）和你能控制的事（你的行动、态度、学习）。将全部精力投入后者。 一起共勉！", "tags": ["积极心理学", "哲学", "我的人生哲学", "积极思考的力量", "查理芒格"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_FBEB8F", "content": "这不是智慧，这叫英勇无畏。神明不礼赞勇士，众生也会将掌声献给强者。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBEB8F]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_FBEB8F", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_6A1028", "content": "不得不说，皮球和花瓶的比喻是真的好。请问是哪一次访谈，我想看看", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:18湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A1028]: 2019CNBC经典访谈", "comment_like_count": 1, "parent_id": "匿名用户_6A1028", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:29陕西"}, {"user_nick": "[笔记作者]", "content": "我们都会面对两个世界，一个主观世界一个客观世界，查理芒格说的是那个我们可以任意塑造的主观世界。", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:45陕西"}, {"user_nick": "匿名用户_3CEA95", "content": "不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CEA95]: ", "comment_like_count": 0, "parent_id": "匿名用户_3CEA95", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:35陕西"}, {"user_nick": "匿名用户_65E90F", "content": "这需要智慧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65E90F]: 一起努力", "comment_like_count": 1, "parent_id": "匿名用户_65E90F", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_49EA52", "content": "芒格在我心目中真是一位温暖的充满智慧的老爷爷，他悟出的东西和我们老祖宗的智慧集成《易经》是相似的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:15海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49EA52]: 是的，一些思想跟“天行健君子当自强不息”有相似处", "comment_like_count": 0, "parent_id": "匿名用户_49EA52", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:16陕西"}, {"user_nick": "匿名用户_5EA440", "content": "拥有大智慧的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "25分钟前重庆"}, {"user_nick": "匿名用户_0E1D7C", "content": "我的被子被单都特殊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_0E1D7C", "content": "25岁保养，40岁化妆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_0E1D7C", "content": "现代社会我这种人不是太少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}], "stats": {"likes": 931, "collects": 643, "comments": 1}, "images": ["data\\images\\69746bb1000000000a0291b6\\0.jpg", "data\\images\\69746bb1000000000a0291b6\\1.jpg", "data\\images\\69746bb1000000000a0291b6\\2.jpg", "data\\images\\69746bb1000000000a0291b6\\3.jpg"]}
{"title": "这跟芭比娃娃在我面前跳舞有什么区别", "content": "", "tags": ["blackpink", "blackpink香港"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 17:13 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_F285BE", "content": "Lisa腿变这么粗了？", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:36"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F285BE]: 腿粗了看起来也没以前长了，所以说腿不能粗", "comment_like_count": 136, "parent_id": "匿名用户_F285BE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:47内蒙古"}, {"user_nick": "匿名用户_4789CD", "content": "这身材还有得挑？匀称不肥有点肉简直是绝了", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:29广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4789CD]: 对啊，这大腿和臀部很有力量的感觉，腹部又没有一点赘肉，这绝对是练出来的，那种竹竿筷子一样的腿才难看", "comment_like_count": 31, "parent_id": "匿名用户_4789CD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:34广西"}, {"user_nick": "匿名用户_B10045", "content": "……芭比娃娃不会穿这么短裤子在舞台上（其他三个只论裙子咋一看我都能接受 真的太短了）", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B10045]: 确实太短了，其他三个我也觉得长短还OK，她的真是过短了，可能是风格吧", "comment_like_count": 7, "parent_id": "匿名用户_B10045", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_4E63AE", "content": "LISA以前真是美腿，现在感觉不太符合亚洲审美了", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:14福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E63AE]: 亚洲白又瘦啊，现在增肌了，而且也在闯美", "comment_like_count": 22, "parent_id": "匿名用户_4E63AE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:21陕西"}, {"user_nick": "匿名用户_B0907C", "content": "为什么现在好像都流行粗腿", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:46"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0907C]: 白幼瘦已经成为过去式了", "comment_like_count": 183, "parent_id": "匿名用户_B0907C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:09"}, {"user_nick": "匿名用户_D53D69", "content": "肉是不是戴的假发？", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:28中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D53D69]: 终于有人说了我一直盯着她的头，比lisa大了好几圈", "comment_like_count": 19, "parent_id": "匿名用户_D53D69", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:36天津"}, {"user_nick": "匿名用户_63A86C", "content": "她们个子都不高啊，感觉跟我瘦的时候身材一样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:01新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63A86C]: 这视角看起来确实不高，而且低腰三角裤，显得五五分了大腿有肉，但是小腿都好细啊", "comment_like_count": 10, "parent_id": "匿名用户_63A86C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:06广西"}, {"user_nick": "匿名用户_CDA8FB", "content": "我以前很喜欢lisa，自从去了疯马秀爱上了漏屁股蛋子就转路了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8分钟前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDA8FB]: 我也是 跳舞好确实好 干嘛露屁股蛋子", "comment_like_count": 0, "parent_id": "匿名用户_CDA8FB", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚湖南"}, {"user_nick": "匿名用户_63C992", "content": "这个歌名叫啥？还挺好听", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_42385C", "content": "？？？以为会看到大家的夸夸，这身材还有啥可挑剔的！！！四闺女都像个小建模一样在舞台上蹦蹦跳跳的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8分钟前四川"}], "stats": {"likes": 1760, "collects": 481, "comments": 152}, "images": []}
{"title": "高敏感变强的1个顶级心态：悬停Hovering❗", "content": "如果你是一个高敏感者，你一定深有体会： 这个世界的信息和情绪洪流，对你来说常常是过载的。别人的一个眼神、环境里的一点噪音、内心涌起的一丝不安，都可能让你陷入长时间的内耗和反刍。 文章从四个维度深度剖析： 什么是悬停（Hovering）？它为什么是高敏者的救赎？ 如何练就“悬停”的心智技术？并提供3个可操作的步骤 “悬停”是如何让你真正变强的？ 当下一次情绪风暴来袭时，不要与之搏斗。只需轻轻地、有力地在内心说一声：Hovering一下试试看！悬停。 然后，升起你的高维视角，看着情绪的波澜在你之下流过。此时，你会发现，真正的力量，来源于你，也从未离开过你！", "tags": ["女性成长", "更好的自己并越来越顺", "高敏感人", "顶级心态", "高度敏感者", "高敏感人格", "Dankoe", "Dankoe的智能知识库", "高能量", "情绪管理"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_BCDC30", "content": "感觉和解离的效果很接近", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前意大利"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCDC30]: 解离凭主观意愿很难进入或摆脱，而悬停是充满控制的，你可以选择进入观察这个情绪，但是随时也可以退出，观测这个情绪发展的过程，包括它如何影响你的身体", "comment_like_count": 9, "parent_id": "匿名用户_BCDC30", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_8B81CF", "content": "我已用多年验证，此法可行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_C2D0B4", "content": "正在这个感觉里面的我根本看不进去这篇文章", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D0B4]: 可能要等冷静下来再学习，然后下一次运用。", "comment_like_count": 0, "parent_id": "匿名用户_C2D0B4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:48"}, {"user_nick": "匿名用户_B05253", "content": "我忘记从什么时候开始在情绪波动很大的时候就会这样，感觉像是自己但又像是另外一个人在第三方帮我说话", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 04:09德国"}, {"user_nick": "匿名用户_8D9D67", "content": "在被情绪裹挟到时候会掺杂一分意外的冷静，就像一根儿救命稻草一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_FE152E", "content": "我觉得主要的难度是发生在自己身上的话，很难用观察者的姿态来评价，如果即使发生在自己身上也能保持理性，那证明这个人的精神已经是next level了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE152E]: 保持理智就是想要去操控情绪了，这确实是next level。我觉得需要做的不是保持理智，而是去观察情绪，给他命名，接纳自己的脑子里存在这个情绪。久而久之的训练之后，或许会保持理智吧。", "comment_like_count": 0, "parent_id": "匿名用户_FE152E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "系统学习DanKoe更多内容→将油管Dankoe装进你的口袋", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 DanKoe深度阅览室]: 把百万油管大神实战经验，装进你的口袋： •自我成长|重塑人生，一人企业|内容创作 •追溯源头，杜绝大模型幻觉 ，随时随地用实战经验智能问答 1、 价值1999美金的付费课程•内容笔记 2、 价值150美金/年的内部付费文•内容笔记 3、 全部油管播客和访谈215篇•视频转录文稿 4、 全部博客通讯文章•内容转录 5、 尚无中文出版的书籍•中英双语 6、 让他逆袭破局的书籍•英文原版 7、 尚无中文出版的赚钱书籍•中英双语 8、 精选编译的适合深度阅读的内容", "comment_like_count": 0, "parent_id": "DanKoe深度阅览室", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_BF736F", "content": "哪个视频呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "匿名用户_8A0BD0", "content": "这就是愈发熟悉自己和自己做朋友的必经之路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前泰国"}, {"user_nick": "匿名用户_062CF3", "content": "情绪不是事实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}], "stats": {"likes": 1615, "collects": 1854, "comments": 14}, "images": ["data\\images\\696eeab1000000001a02938a\\0.jpg", "data\\images\\696eeab1000000001a02938a\\1.jpg", "data\\images\\696eeab1000000001a02938a\\2.jpg", "data\\images\\696eeab1000000001a02938a\\3.jpg", "data\\images\\696eeab1000000001a02938a\\4.jpg", "data\\images\\696eeab1000000001a02938a\\5.jpg", "data\\images\\696eeab1000000001a02938a\\6.jpg", "data\\images\\696eeab1000000001a02938a\\7.jpg", "data\\images\\696eeab1000000001a02938a\\8.jpg"]}
{"title": "倪师天纪这也太直白了吧！", "content": "", "tags": ["倪师", "倪海厦", "倪海厦老师", "倪海厦人纪"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 21:22 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_B529F9", "content": "已关注 求天纪笔记", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B529F9]: 彂，了", "comment_like_count": 0, "parent_id": "匿名用户_B529F9", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_CA7CFF", "content": "这是书？能分享一下吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA7CFF]: 天纪视频中有讲解", "comment_like_count": 0, "parent_id": "匿名用户_CA7CFF", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "匿名用户_5B9EB0", "content": "求发，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:08德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B9EB0]: 非粉 陌生人伐不了了", "comment_like_count": 0, "parent_id": "匿名用户_5B9EB0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:14"}, {"user_nick": "匿名用户_D8290F", "content": "已关注求笔记", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8290F]: ", "comment_like_count": 0, "parent_id": "匿名用户_D8290F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:19"}, {"user_nick": "匿名用户_8B28E0", "content": "已关注，求发一下笔记，谢谢了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:35"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B28E0]: guan㊗️一下", "comment_like_count": 0, "parent_id": "匿名用户_8B28E0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:45"}, {"user_nick": "匿名用户_268A95", "content": "求发，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:32湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_268A95]: ", "comment_like_count": 0, "parent_id": "匿名用户_268A95", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:49"}, {"user_nick": "匿名用户_6EB939", "content": "没有这样的房子，就算有按照他说的你装去吧，说不出的怪异", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "匿名用户_7CDECA", "content": "求发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_872CF6", "content": "求谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前河北"}, {"user_nick": "匿名用户_34BD33", "content": "求笔记！谢谢您好心分享～愿：万福万安！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}], "stats": {"likes": 1175, "collects": 1292, "comments": 7}, "images": ["data\\images\\6975a9a90000000021030a73\\0.jpg", "data\\images\\6975a9a90000000021030a73\\1.jpg", "data\\images\\6975a9a90000000021030a73\\2.jpg", "data\\images\\6975a9a90000000021030a73\\3.jpg"]}
{"title": "一个人开始走大运，一眼就能看出来。", "content": "", "tags": ["女性成长", "女性智慧", "源头日记", "认知思维", "强者思维", "自我提升", "认知觉醒"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_2D1B44", "content": "事以密成 闭嘴就是最好的东风", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D1B44]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_2D1B44", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "[笔记作者]", "content": "和海燕一起做源头日记", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_51F31E", "content": "随喜赞叹，感恩分享", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51F31E]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_51F31E", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_24B0FD", "content": "随喜赞叹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16黑龙江"}, {"user_nick": "匿名用户_927190", "content": "感谢分享，非常有深度，学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:14"}, {"user_nick": "匿名用户_7D2D48", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_5B38A4", "content": "感恩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_0A4EA8", "content": "房贷清零", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "匿名用户_BDBB8F", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_8109DE", "content": "保持自己的能量场", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_A75FDD", "content": "感谢分享收益匪浅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "匿名用户_282051", "content": "非常收益，感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_282051]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_282051", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_2FA967", "content": "谢谢分享 随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FA967]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_2FA967", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_A8BE14", "content": "三月三月失恋，四月招小人，五月考省考招三排四，七月被小人搞到离职，八九月犯湿疹，十月听到前任结婚，十二月事业编招一排二。已经在崩溃边缘了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8BE14]: 去年不好的已经结束了，新的一年，新开始，就都是好事了", "comment_like_count": 4, "parent_id": "匿名用户_A8BE14", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18云南"}, {"user_nick": "匿名用户_2A96CC", "content": "随喜赞叹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_0999B5", "content": "感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0999B5]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_0999B5", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_2D43B8", "content": "受益，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D43B8]: 不客气", "comment_like_count": 2, "parent_id": "匿名用户_2D43B8", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_ED94DA", "content": "随喜赞叹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED94DA]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_ED94DA", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_089BF7", "content": "这是真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "和海燕一起做源头日记", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14山东"}], "stats": {"likes": 2802, "collects": 1781, "comments": 4}, "images": ["data\\images\\69636c3b000000000b00b00f\\0.jpg", "data\\images\\69636c3b000000000b00b00f\\1.jpg", "data\\images\\69636c3b000000000b00b00f\\2.jpg", "data\\images\\69636c3b000000000b00b00f\\3.jpg", "data\\images\\69636c3b000000000b00b00f\\4.jpg", "data\\images\\69636c3b000000000b00b00f\\5.jpg", "data\\images\\69636c3b000000000b00b00f\\6.jpg", "data\\images\\69636c3b000000000b00b00f\\7.jpg", "data\\images\\69636c3b000000000b00b00f\\8.jpg", "data\\images\\69636c3b000000000b00b00f\\9.jpg", "data\\images\\69636c3b000000000b00b00f\\10.jpg", "data\\images\\69636c3b000000000b00b00f\\11.jpg", "data\\images\\69636c3b000000000b00b00f\\12.jpg", "data\\images\\69636c3b000000000b00b00f\\13.jpg", "data\\images\\69636c3b000000000b00b00f\\14.jpg", "data\\images\\69636c3b000000000b00b00f\\15.jpg", "data\\images\\69636c3b000000000b00b00f\\16.jpg", "data\\images\\69636c3b000000000b00b00f\\17.jpg", "data\\images\\69636c3b000000000b00b00f\\18.jpg", "data\\images\\69636c3b000000000b00b00f\\19.jpg", "data\\images\\69636c3b000000000b00b00f\\20.jpg", "data\\images\\69636c3b000000000b00b00f\\21.jpg", "data\\images\\69636c3b000000000b00b00f\\22.jpg", "data\\images\\69636c3b000000000b00b00f\\23.jpg"]}
{"title": "在朋友圈，你要学会卖感觉✨朋友圈被翻烂！", "content": "朋友圈营销的逻辑，不是刷屏叫卖，而是传递一种“值得感”。 每日1条走心文案，用温度代替套路，让客户因信仁而买单🔥 ——— 🔴文案1 “生活需要一点惊喜，服务需要十分走心 （时刻准备着，不负你的每一份期待）” 🔴文案2 “做人有尺，做事有度 不透支信任，不辜负遇见 每一单交付，都自带诚意” 🔴文案3 “体验过‘好’的，就不愿再选‘次’的 真正的性价比，从来不是低价 而是品质刚好配得上你的眼光” 🔴文案4 “哪有什么天生专业 不过是日复一日的死磕 今日营业，用实力回应信任” 🔴文案5 “交易只能维持一阵子 信任才能走完一辈子 你懂品质的可贵，我懂坚守的意义” 🔴文案6 “每一次下单，不仅是买东西 更是在为向往的生活充值 感谢你，让美好双向奔赴” 🔴文案7 “不是所有的光都来自太阳 努力的人，自带光芒 不敷衍每一份托付，活成自己的招牌” 🔴文案8 “怕贵的有风险，贪便宜的怕踩雷 总想寻找更好的？ 其实，‘靠谱’才是更长久的省钱” 🔴文案9 “文案可以复制，靠谱无法拷贝 在这个选择泛滥的时代 找对人，比做对事更重要” 🔴文案10 “生活的质感，源于对细节的较真 致敬每一位赶路人 （今日在线，为你的生活加点分）” 🔴文案11 “被选择是运气，不让对方后悔是底气 始于信任，终于人品 让每一次服务都有温度” 🔴文案12 “热爱 + 专注 = 结果 哪怕微光，也要闪亮 今日打卡，为心中的目标全力以赴” 🔴文案13 “时间会筛选出好的品质 也会留住最真的信任 这份初心，经得起岁月的审视” 🔴文案14 “我负责把控品质，你负责享受精致 懂你的奇奇怪怪，更懂你的可可爱爱 成交，是两颗心的同频共振” 🔴文案15 “一半是生计，一半是修行 做的是买 mai 修的是人心 诚信为本，细水长流” ———", "tags": ["朋友圈文案", "销售语录", "微商文案", "高质量朋友圈", "文案素材", "信任感文案", "吸金文案", "个人IP打造", "让成交自然发生", "销售日常"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_31B819", "content": "不是所有的光都来自太阳 努力的人，自带光芒 不敷衍每一份托付，活成自己的招牌”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31B819]: ", "comment_like_count": 0, "parent_id": "匿名用户_31B819", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14安徽"}, {"user_nick": "匿名用户_168040", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_168040]: ", "comment_like_count": 0, "parent_id": "匿名用户_168040", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_AB429C", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB429C]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_AB429C", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "[笔记作者]", "content": "🍠起号～嶺文案點这里‼️", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_863A22", "content": "文案很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_863A22]: 喜欢哪个，可以直接去用哈", "comment_like_count": 0, "parent_id": "匿名用户_863A22", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_3408FC", "content": "[哪怕微光，也要闪亮]👏🏻👏🏻👏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:28"}, {"user_nick": "匿名用户_B43C28", "content": "每一条都很不错！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_E69ECF", "content": "好棒👍🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E69ECF]: ", "comment_like_count": 1, "parent_id": "匿名用户_E69ECF", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_296313", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:09"}, {"user_nick": "匿名用户_F9EC29", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:22广西"}], "stats": {"likes": 1069, "collects": 1152, "comments": 15}, "images": ["data\\images\\69664436000000001a0355ae\\0.jpg"]}
{"title": "纳瓦尔：不要把一切都看得那么严重", "content": "别太严肃。这只是一场游戏。 如果你能带着“玩游戏”的心态去面对生活的高低起伏，你就已经赢了。 “在这个世界上，做一个快乐的人，是最叛逆的行为。”", "tags": ["纳瓦尔", "底层逻辑", "深度思考", "幸福", "快乐", "焦虑", "读书笔记", "积极心理学", "内耗", "个人成长"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_61AF5D", "content": "可以不上班吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61AF5D]: 我也想不上班，哈哈。给自己创造睡觉也能挣钱的财富", "comment_like_count": 1, "parent_id": "匿名用户_61AF5D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_A74BCC", "content": "照顾身体 极度诚实 拥抱无所谓 学会拒绝 阅读长智 玩游戏心态", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A74BCC]: ", "comment_like_count": 0, "parent_id": "匿名用户_A74BCC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_6DA1A5", "content": "幸福是内心的平静，当身边有家人检查患病，但是治疗好之后，你会发现，身体健康，就是最值得高兴的事情", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:00"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DA1A5]: ", "comment_like_count": 0, "parent_id": "匿名用户_6DA1A5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:05湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DA1A5]: 是的，健康排第一", "comment_like_count": 0, "parent_id": "匿名用户_6DA1A5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:05湖北"}, {"user_nick": "[笔记作者]", "content": "纳瓦尔超 200 期播客系统性整理+深入解读笔记，可听、可看、可问，都在纳瓦尔智慧IMA知识库", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_6DA1A5", "content": "欲望真的很可怕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:56"}, {"user_nick": "匿名用户_D2C905", "content": "叛逆吗？，那很对我胃口了，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2C905]: 哈哈哈，在有些人看来，就是叛逆", "comment_like_count": 1, "parent_id": "匿名用户_D2C905", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_EEAFEB", "content": "不能又玩游戏又挑战人性的哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:52"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEAFEB]: ", "comment_like_count": 0, "parent_id": "匿名用户_EEAFEB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:05湖北"}, {"user_nick": "匿名用户_1285C9", "content": "太厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:45四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1285C9]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_1285C9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:04湖北"}, {"user_nick": "匿名用户_76F95D", "content": "请问这本书名字？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76F95D]: 你好，创作来自 2025 采访，Naval Ravikant - 44 Harsh Truths About Human Nature 也可以看看我整理的知识库哦纳瓦尔智慧IMA知识库", "comment_like_count": 1, "parent_id": "匿名用户_76F95D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_B9ABC7", "content": "值得一读再读", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:42加拿大"}], "stats": {"likes": 1254, "collects": 1312, "comments": 2}, "images": ["data\\images\\6973752000000000220385a2\\0.jpg", "data\\images\\6973752000000000220385a2\\1.jpg", "data\\images\\6973752000000000220385a2\\2.jpg", "data\\images\\6973752000000000220385a2\\3.jpg", "data\\images\\6973752000000000220385a2\\4.jpg", "data\\images\\6973752000000000220385a2\\5.jpg", "data\\images\\6973752000000000220385a2\\6.jpg", "data\\images\\6973752000000000220385a2\\7.jpg", "data\\images\\6973752000000000220385a2\\8.jpg", "data\\images\\6973752000000000220385a2\\9.jpg", "data\\images\\6973752000000000220385a2\\10.jpg", "data\\images\\6973752000000000220385a2\\11.jpg", "data\\images\\6973752000000000220385a2\\12.jpg"]}
{"title": "突然好轻松啊，一点也不焦虑了。", "content": "其实，选错了就选错了，不要总是一遍遍去想如果当初，人生不可能每个选择都正确，很多事情就算重来一遍，以你当时的阅历和心智，还是会做出同样的选择，结果还是无法避免。 所以不用回头看，也不必批判当时的自己，总会有不同的人，陪你看同样的风景。 勇敢点，向前走的人一定要具有翻篇的能力，过去的就让它过去，拿得起也放得下，不消耗自己，也别委屈求全，不依不饶就是画地为牢。 这个世界没有真正快乐的人，只有想得开的人，世界万物都在治愈你，只有你不肯放过自己。你把自己逼到抑郁，把自己气得一身病，然后除了自己难受，什么也改变不了。 世界上所有的事情，除了生死，其他都不值得一提。不开心就要表现出来，讨厌的人咱就远离点，不想回的消息就不回，不想看的脸色就不看。短短的一生，干嘛总是委屈自己，成全别人。 好好吃饭，按时睡觉，内心难过也千万不要丢了自己，不要在黑暗中无限放大自己的情绪，洗个热乎乎的澡，吃一顿喜欢的美食，看一部使你开心的电影，看一看长河落日花草树木，生活到处都是发着光的。 不要因为暂时的困难闷闷不乐，一切都会好起来的，不信回头看看，在不知不觉中，你已经挺过了很多困难，生活就是这样，用那一两分的甜去冲淡那八九分的苦，翻篇不是为了原谅谁，而是为了放过自己。 人这一辈子，就是一个过程，没有永远盛开的花，也没有不老的青春，时间一到，该老的老，该走的走。我们终究只是时间的过客，既是过客，又何必执着，珍惜所有不期而遇，看淡所有不辞而别，尽人事，听天命。 愿我们的余生，喜欢的都拥有，失去的都释怀，好好生活，慢慢相遇，该来的都在路上，要永远相信，所有的山穷水尽，都藏着峰回路转。 就算没有皓月当空，也要揽着繁星入眠，就算一地鸡毛，咱也要搓出一个鸡毛掸子！ 你要相信，总有一束光照亮你，把所有的例外和偏爱都给你，给你久违的安全感，让你觉得人间还值得。", "tags": ["大可不必焦虑", "拒绝焦虑做好自己", "拒绝一切焦虑", "一点都不快乐", "一点都不快乐", "没有烦恼了", "当代年轻人的现焦虑不安", "不要焦虑只要焦嫩", "放下焦虑享受生活"], "meta": {"publish_date": "2025-07-10", "original_date_location": "编辑于 2025-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F9F711", "content": "我一会儿想通，一会儿想不通，想不通就会来网上找鸡汤喝一喝，不然真的是难熬", "comment_like_count": 15000, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9F711]: 同感", "comment_like_count": 885, "parent_id": "匿名用户_F9F711", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_E10827", "content": "我甚至都说不清自己在焦虑什么", "comment_like_count": 2020, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E10827]: 我也很容易焦虑，会给自己设限，感觉自己什么都做不好，就无缘无故的担心未来会发生什么事情，就比如我考上了临床医学，一看网上都劝退，说学医可累了 周期长 不值得 我也担心怕我学不懂 背不下来 坚持不下去，浪费时光，别人都毕业了我还在读书找工作", "comment_like_count": 175, "parent_id": "匿名用户_E10827", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_2639B6", "content": "今天做了一个人生的重大选择，我想告诉未来的自己，不要美化你没有走的另外一条路", "comment_like_count": 894, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2639B6]: 真的，最近也是这种感悟，不要太高看自己，说不定选另一条路更差，不要抱怨现在，努力过好每一天，允许一切发生，平常心看待", "comment_like_count": 288, "parent_id": "匿名用户_2639B6", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_206BA3", "content": "战略上除了生死以外都是小事 战术上除了生死以外都是大事 认真对待每一件事 专注自己专注当下 不用想太多 感觉会活的轻松很多 烦恼都来源于对未来的担忧和过去的困扰", "comment_like_count": 439, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我现在就是最后那句话的现状", "comment_like_count": 10, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 全网都在黑这个学校我真的害怕死了", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_3B069B", "content": "好奇你们都是因为什么事想不通", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B069B]: 我考上了，但是卡在志愿上，补录感觉已经没什么机会了，只有职校，但是我不甘，可是又没有办法", "comment_like_count": 276, "parent_id": "匿名用户_3B069B", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_206BA3", "content": "我现在内心很焦虑很恐惧 高考填报志愿排序的时候 因为一个疏忽 被录到了兰州财经大学 直接从山东跨到兰州 下一个志愿明明就是我最想学的专业 大学也离家很近 就差那么一点点我真的陷进去了 自己为什么不好好查查兰州在哪没有方向感的我以为兰州很近可是我又没有勇气复读 也接受不了现在发生的一切怎么办啊", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_AEF36A", "content": "这个月工资目前才，166，然后手机号又被封了，烦死个人，焦虑的很，就是心里好难受，好难受，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEF36A]: 反正这个月就是很背，国庆放假回家，因为家里一些事搞得中秋没过就回来了，以后再也不想回去了，然后这边上门喂养的单子也做不了，接着就是上班出单一波三折，挣了166，我们没有底薪的，从来没有这么倒霉过", "comment_like_count": 0, "parent_id": "匿名用户_AEF36A", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_4E519E", "content": "很少焦虑 基本不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:59湖南"}, {"user_nick": "匿名用户_4C0031", "content": "没什么事大不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "匿名用户_4C0031", "content": "没什么事大不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}], "stats": {"likes": 96000, "collects": 47000, "comments": 5194}, "images": ["data\\images\\686f9e570000000020018c6c\\0.jpg"]}
{"title": "突然被这段话点醒了……", "content": "", "tags": ["人间清醒文案", "治愈语录", "婚姻观", "人间清醒语录", "拒绝内耗人间清醒文案", "一句话让你瞬间清醒", "清醒", "女性人间清醒", "很治愈我的话"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-04 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_1CF549", "content": "关键我脾气大、爱依赖人、爱花钱、又不顾家", "comment_like_count": 1181, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CF549]: 无所谓啊，每个人都有优点和缺点。对方能接受就行。", "comment_like_count": 465, "parent_id": "匿名用户_1CF549", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_BCE95D", "content": "完了，我又强势，又依赖，还爱花钱，又普通还不会过日子，还不挣钱，苦了我老公了", "comment_like_count": 311, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE95D]: +1", "comment_like_count": 2, "parent_id": "匿名用户_BCE95D", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_827CCB", "content": "我看过一段话说是—— 美女、脾气大、智商高 这三个里永远只能选两种…", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_827CCB]: 应该是脾气不大？", "comment_like_count": 41, "parent_id": "匿名用户_827CCB", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_06C56A", "content": "我是既强势又依赖还爱花钱不顾家[呃R]", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那你就是又能干又温柔又漂亮还会赚钱", "comment_like_count": 47, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_BE3439", "content": "", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE3439]: ", "comment_like_count": 6, "parent_id": "匿名用户_BE3439", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05山西"}, {"user_nick": "匿名用户_68AE67", "content": "你找一个会赚钱的男人就要接受他不会做家务啊", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68AE67]: 那么会赚钱直接请保姆了", "comment_like_count": 19, "parent_id": "匿名用户_68AE67", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_627DF8", "content": "男的喜欢又听话又有能力的，但是能力不能超过他，还要会带娃会照顾他父母", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_627DF8]: 梦里都可以实现", "comment_like_count": 9, "parent_id": "匿名用户_627DF8", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖南"}, {"user_nick": "匿名用户_5DE499", "content": "强势但温柔，会赚钱也爱打扮，能干也爱撒娇， 这样的女人是存在的往往对自己要求很高却对对方很包容，比如我。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DE499]: 这样了 其实都不需要男人了 自己一个人不爽么", "comment_like_count": 25, "parent_id": "匿名用户_5DE499", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_7C9790", "content": "我漂亮身材好，温柔体贴照顾人，省钱，不社交身边0男性，不出家门，也不工作，这样的女朋友一般人会喜欢吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C9790]: 弱弱的说一句，天选的金屋藏娇人选", "comment_like_count": 5, "parent_id": "匿名用户_7C9790", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_A67D8E", "content": "有没有可能娶一个漂亮，有钱，能干，顾家，三观又跟自己很吻合的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15墨西哥"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A67D8E]: 看你自己啥条件了 你自己各方面都好也有钱肯定能找到", "comment_like_count": 17, "parent_id": "匿名用户_A67D8E", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 36000, "collects": 11000, "comments": 5194}, "images": ["data\\images\\694a3eb4000000001e0043ad\\0.jpg", "data\\images\\694a3eb4000000001e0043ad\\1.jpg", "data\\images\\694a3eb4000000001e0043ad\\2.jpg", "data\\images\\694a3eb4000000001e0043ad\\3.jpg", "data\\images\\694a3eb4000000001e0043ad\\4.jpg", "data\\images\\694a3eb4000000001e0043ad\\5.jpg", "data\\images\\694a3eb4000000001e0043ad\\6.jpg"]}
{"title": "都顺顺利利过去了", "content": "那些让我焦虑到失眠的事，居然都顺顺利利过去了，圆满落地。 刚才翻电脑，翻到个标着“紧急！！！”的文件夹，一下子就愣了😂 半年前为这事儿熬了整整一周，天天失眠到天亮，手心冒汗、胃都跟着疼，总觉得天要塌了，结果现在再看，也就是些普通文档，具体当时慌啥都快记不清了… 原来真的是这样啊，那些当下觉得跨不过去的坎，那些压得人喘不过气的焦虑，回头看全是小事，根本不值当瞎琢磨。 说白了，焦虑就是自己吓自己，把没发生的事往最坏了想，大脑反复播负面剧情，越想越慌。但其实80%担心的事根本不会发生，就算真发生了，也比想象中好扛多了。 而且事情都有自己的节奏，急也没用。之前那个让我崩溃的项目，其实就需要一周沟通+两周等流程，我瞎焦虑半天，啥用没有，反而把自己熬得没精神，纯属内耗。 分享4个我亲测管用的稳心办法，焦虑的时候照着做超管用： 1. 把担心的事写下来，别光在脑子里瞎想，拆成“怕啥、最坏能咋样、概率多大”，写出来就会发现，根本没那么可怕 2. 分清能管的和管不了的，比如汇报就好好练稿，领导怎么想咱控制不了，别瞎琢磨内耗自己 3. 别低估自己，现在觉得难死的事，过俩月回头看都不是事儿，以前再难都过来了，这次也一样 4. 焦虑到慌的时候，试试4-7-8呼吸法，吸4秒、憋7秒、呼8秒，重复几次，身体放松了，心里也能稳点 真的，那些让你半夜睡不着的事，都在悄悄解决。黑夜再长也会亮，事儿再难也会过去，别跟自己较劲。 要是你现在也焦虑难受，别硬扛，好好吃饭好好睡觉，慢慢来就行。你的焦虑就是暂时的慌神，不是预言，所有担心的事，最后都会顺顺利利的✨", "tags": ["焦虑", "情绪自愈", "停止内耗", "治愈自己", "人生感悟语录"], "meta": {"publish_date": "2025-12-22", "original_date_location": "编辑于 2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_164F93", "content": "家人身体健康！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_164F93]: ", "comment_like_count": 2, "parent_id": "匿名用户_164F93", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_75671F", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75671F]: ", "comment_like_count": 0, "parent_id": "匿名用户_75671F", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_67690B", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67690B]: ", "comment_like_count": 2, "parent_id": "匿名用户_67690B", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_5E10CF", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E10CF]: ", "comment_like_count": 0, "parent_id": "匿名用户_5E10CF", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_03F488", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03F488]: ", "comment_like_count": 1, "parent_id": "匿名用户_03F488", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B6F684", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F684]: ", "comment_like_count": 0, "parent_id": "匿名用户_B6F684", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_BE5102", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5102]: ", "comment_like_count": 0, "parent_id": "匿名用户_BE5102", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_713D4B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713D4B]: ", "comment_like_count": 0, "parent_id": "匿名用户_713D4B", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_68A1BA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68A1BA]: ", "comment_like_count": 0, "parent_id": "匿名用户_68A1BA", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_BA4D13", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA4D13]: ", "comment_like_count": 1, "parent_id": "匿名用户_BA4D13", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 6005, "collects": 247, "comments": 5194}, "images": ["data\\images\\6938d439000000001e03987b\\0.jpg"]}
{"title": "突然被这段话治愈了", "content": "", "tags": ["拒绝内耗", "治愈", "人间清醒", "每天一个治愈小漫画", "我会被文字打动", "自我成长", "治愈自己", "自愈", "停止焦虑", "很治愈我的话"], "meta": {"publish_date": "2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9BAF76", "content": "有的人30岁去世了，有的人40岁也走了，所以你一定要明白，我们不是等老了才会死，而是随时随地都有可能死，人生其实大部分是没有意义的，百年以后时间会抹平你存在过的所有痕迹，若硬说人生的意义，那就是你活着这几十年的体验，所以别让不开心的事挡住了你短暂的人生，想什么活就怎么活，用心去品尝每一口饭菜，尽情去欣赏每一处风景，勇敢的热爱生活，人生匆匆就过去了，这个世界我们只来一次，玩一玩就走了，什么面子，什么人情世故，什么压力其实都没有那么重要了，珍惜你活着每一天每一分每一秒，让自己快乐就好。", "comment_like_count": 8222, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BAF76]: 是呢，前段时间经历了亲人突然死亡到办事的每一个环节，认识到每个人死后都是一抔黄土，生前珍惜的一切都烟消云散，所以这个世界除了生死，什么都不重要。好好爱惜身体，用心体验生活的每一天，等到死亡来临的那一天，没有遗憾地走就是了。", "comment_like_count": 94, "parent_id": "匿名用户_9BAF76", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_06C56A", "content": "我现在在听讲座 离开这个会议室 专家都是路人甲", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这句话好牛", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_2A2519", "content": "我感谢我上学的时候努力学习的自己，才让我从农村走了出来，有了一份体面的工作，幸福的家庭。留在老家同村的女同学，除了家里的地，就是打零工。所以努不努力也要看家里情况，你在当下努力了，不管以后如何，你回想起来不会遗憾。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A2519]: 这才是向上的力量！ 希望你享受你自己努力来的人生", "comment_like_count": 0, "parent_id": "匿名用户_2A2519", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_6A0613", "content": "容错率高是对的。即便没考到好高中好大学、没找到好工作，也完全不影响你获得一些小确幸和安定的生活。但是我们学习的意义在于了解更广阔的世界，洞悉天地万物运行的法则，深入知晓这个社会发展变化的规律。一旦你学过这些知识，你就会觉得“如果我不懂这些，将是多么无知”以及“原来我错过了这么多”的感觉。你或许说日常的石井烟火已经能为你带来快乐了，但满足程度与幸福感是有级别的，多巴胺的分泌也是受意识和思维影响的。学习是为了让自己能够获得更高级别的享受，所谓教育的“享用功能”。一颗怦怦跳动的心，对万物充满感受，爱与激情在其中不断迸发。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A0613]: ", "comment_like_count": 1, "parent_id": "匿名用户_6A0613", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_CB9F34", "content": "你可以一天看星星、一个月看星星，但不能一辈子都看星星，人生应该劳逸结合，在实现人生价值的同时懂得放松自己、取悦自己", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB9F34]: 就是喜欢看，饿不死的情况下是可以一直看的", "comment_like_count": 1, "parent_id": "匿名用户_CB9F34", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_F0CD4B", "content": "小学时候在合唱队，有次活动老师让统一买纯白色连裤袜，不让买乳白色或者带花边的，放学之后我拉着我妈到处去找，也没找到纯白的，只能买了个带花边的，我哭了，我说老师明令禁止的，当时觉得天都塌了。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0CD4B]: 跟我女儿一样", "comment_like_count": 2, "parent_id": "匿名用户_F0CD4B", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_6512BD", "content": "初中不及格也不用参加高考了吧", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6512BD]: @王💋小Yo🍁 扎心了", "comment_like_count": 0, "parent_id": "匿名用户_6512BD", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_097C05", "content": "是没戴红领巾的后果让小孩觉得天塌了。现在要是没带什么东西被领导当着全单位同事罚站，我也觉得天塌了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_097C05]: 这是打个比方", "comment_like_count": 1, "parent_id": "匿名用户_097C05", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_5E94CD", "content": "那我这故意不带红领巾的怎么说", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E94CD]: 有反骨，此子不可留", "comment_like_count": 8, "parent_id": "匿名用户_5E94CD", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_E74C36", "content": "好害怕自己没有考上高中，虽然父母知道我的成绩就这样，但我是真的想努力努力，考上好高中，我不想被朋友嘲笑以及其他人嘲笑我，但我觉得我不管怎么努力就是比别人差，可能智商就摆在那里，就是有人聪明，有人笨了，感觉特别迷茫，不能考上高中对我来说就是非常非常糟糕了，虽然可以上职高，但我就是很执着，我不可能一直啃老，肯定得有一天自己去赚钱，所以我现在必须努力，考个好大学也许就能替父母分担了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E74C36]: 加油，相信自己可以的，不比较，要比也是和昨天的自己比。放松些你一定能收获更多", "comment_like_count": 3, "parent_id": "匿名用户_E74C36", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 49000, "collects": 18000, "comments": 5194}, "images": ["data\\images\\6900b9a9000000000402a9f9\\0.jpg", "data\\images\\6900b9a9000000000402a9f9\\1.jpg", "data\\images\\6900b9a9000000000402a9f9\\2.jpg", "data\\images\\6900b9a9000000000402a9f9\\3.jpg", "data\\images\\6900b9a9000000000402a9f9\\4.jpg", "data\\images\\6900b9a9000000000402a9f9\\5.jpg", "data\\images\\6900b9a9000000000402a9f9\\6.jpg", "data\\images\\6900b9a9000000000402a9f9\\7.jpg", "data\\images\\6900b9a9000000000402a9f9\\8.jpg", "data\\images\\6900b9a9000000000402a9f9\\9.jpg", "data\\images\\6900b9a9000000000402a9f9\\10.jpg", "data\\images\\6900b9a9000000000402a9f9\\11.jpg"]}
{"title": "一些给女宝们降低情绪依附的Tips（万能版", "content": "宝宝，你是不是总把快乐寄托在别人身上？对方一不回消息就焦虑，关系一变就恐慌…这就是情绪依附。不要担心，这里有些小建议可以帮到你哦！ 1.【每日记录情绪来源】 睡前问自己：今天的快乐或烦恼有多少是别人给的？例：舍友、朋友没回应你，你一整天都在猜他是不是对你有意见。 2.【建立专属快乐清单】 列个清单，写下所有能让你独自开心的事。例：听某首歌曲、看电视、散步。心情差时就做清单上的事。 3.【练习“情感断网”】 每天设定一段“断网时间”，比如晚上8-9点，刻意不看那个人的朋友圈、不主动联系。一开始会焦躁，但坚持下来，你会发现：“原来一小时不联系，天也不会塌下来。”这是训练情绪耐受力。 4.【【把“如果”换成“我可以”】 停止想：“如果我没有搭子没有朋友怎么办”改为告诉自己：“我可以照顾好自己，我可以和自己好好生活，我可以学一门新技能。” 把依赖的恐惧，转变为对自己能力的信任。 5.【分散情感投入】 不把所有情感需求放在一个人身上。例：和A朋友聊健身，和B同事聊电影，不同需求找不同的人。 6.【练习自我关怀】 当感到焦虑时，把手放在胸口，像安慰最好的朋友那样对自己说话。例如：“我知道你现在很不安，但这种情况会过去的，我在这里陪着你。” 7.【培养专注爱好】 找个能完全投入的活动。例：拼图、剪辑、跑步，让自己享受独处时光。 8.【实践“小事独立”】 从生活小事开始练习独立决策。比如，“今天午餐吃什么？”不看点评，不问别人，全靠自己决定。周末是宅家还是出门，也自己定。累积这些微小的掌控感，会极大增强你的自信。 9.【给情绪“命名并安放”】 当焦虑来袭，别只说“我难受”。具体化它：“因为朋友不理我”看见并接纳它，但不被它控制。 10.【设置\"关系温度计\"】 每周一次给重要关系打分（1-10分） 低于6分时主动调整期待值，例子：发现朋友最近总给我带来坏情绪，主动把聊天频率和相处频率降下来。 ———— 宝们，真正的强大，不是不再需要任何人，而是“有你我很快乐，没有你我也能自得其乐”，愿我们都有情绪自补的能力！", "tags": ["心灵脆弱敏感小女孩", "情绪敏感者", "内耗自救"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6B5A74", "content": "情绪依附过重的人适合一个人呆着 真的 一个人呆着状态会好不少 而且我们本身就可以和自己玩的很好", "comment_like_count": 1525, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B5A74]: [完啦R][完啦R]还真是。", "comment_like_count": 105, "parent_id": "匿名用户_6B5A74", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_BB8F3D", "content": "我正在很苦恼 感觉我太有精神病了 像红人病 我总想被人注意被在意 也不是有特定的情感需求寄托 我就是想每天都有人给我发消息聊天吧 或者被人看到注意到 那样我心里就会很开心？没有消息或者没有可以互动的朋友圈的时候我就感觉很孤单 感觉情绪有点低落 而且我把朋友圈关了好久了 这两天又打开了 就看到别人都有好朋友一起玩 还有共友互动什么的 我就感觉很难受 有点像阴沟的老鼠感觉更失落了 卧槽有人能帮帮我吗 我也想成为能靠自己获得能量的人 可是我一个人走去很远的咖啡馆坐着 也会一直上网看别人的动态 或者感觉在陌生人群中大家都有自己朋友一起拍照聊天 我一个人很孤单", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8F3D]: 对的宝宝我也是这样的总是把自我价值寄托在别人身上 但是人的价值不是依靠别人的眼光来定义的 我们还是要把重心放在自己身上！一个人也可以做很多很多事情 人出生就是赤裸得到什么都是馈赠 对一切事物淡淡的想的简单一点就会感觉过的很幸福呀", "comment_like_count": 20, "parent_id": "匿名用户_BB8F3D", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_90DBCE", "content": "B是我大学里最好的朋友，但是从某一天起开始莫名其妙疏远我，我好难受，一直在因为这个事情内耗。。。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90DBCE]: 你为什么在意会伤害你的人？如果真的很不想失去就去好好沟通，沟通无果就放过彼此再找下一个更好的朋友", "comment_like_count": 69, "parent_id": "匿名用户_90DBCE", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_1CBA6A", "content": "哎..明明其实我觉得今天有做的还算不错的地方，可是晚上发现手上莫名其妙有口子流血了，上床腿狠狠撞在楼梯上…又联想到感觉自己什么都学不好，心情又低落了想吐也想哭", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CBA6A]: 我也是宝宝总是容易因为一些小事苛责自己", "comment_like_count": 0, "parent_id": "匿名用户_1CBA6A", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_36ABF3", "content": "我感觉朋友没义务接受包容我的这个“病”所以我找对象，但是就在昨天我听到了第三个“我累了”，我也有些累了我厌弃自己，但我还想救救自己……所以才会搜这个情感需求高怎么自救", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36ABF3]: 我也是情感需求高的那一类人，不过可以试着把注意放在自己身上，向内求，我在努力学习这个过程，你也可以试试", "comment_like_count": 1, "parent_id": "匿名用户_36ABF3", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_363474", "content": "只要我不主动给最好的朋友发信息，她永远都不会主动联系我，每年的生日礼物也是不准时，不赞我的朋友圈，但是她跟我解释她不是一个主动的人，可是总是画饼，这种还是最好的朋友吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363474]: 不是，让你感到内耗的都是消耗你的，她只在意她的感受，忽视了你的长久下来你会累的，真正的好朋友是能让彼此都心安的，你放平心态吧，也不要过多把情感投射到她身上，多发展一下别的朋友吧", "comment_like_count": 19, "parent_id": "匿名用户_363474", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_1BA48D", "content": "我最近在干直播，然后我的手机前置很糊，之前被别人掉包了好多人说我直播效果好就是太卡了又糊，怎么办啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BA48D]: 修手机或者换手机啊还能怎么办", "comment_like_count": 19, "parent_id": "匿名用户_1BA48D", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_134D4A", "content": "！我就是太好了找到解决办法了！！！但放心，对象肯定不是你@Sunrise 我永远不会这样的(*˘︶˘*).。.:*♡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_134D4A]: 宝宝😭💗我也", "comment_like_count": 1, "parent_id": "匿名用户_134D4A", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_D234AF", "content": "自己哄自己好难。身体像几个月大的小宝宝，怎么说它也不听，真的没办法，听听话好不好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_251270", "content": "考研写题错了好多心态一下崩了，已经哭了两个小时了现在还没冷静，想回家想妈妈想我的小狗了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_251270]: 其实是想回家偷偷大哭一场", "comment_like_count": 0, "parent_id": "匿名用户_251270", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 21000, "collects": 8271, "comments": 6}, "images": ["data\\images\\691326200000000004004fa6\\0.jpg"]}
{"title": "【个体心理】焦虑内耗都来自于一个心理习惯", "content": "往往容易焦虑内耗的人都来自于一个不太健康的心理习惯 当然也有解决办法！", "tags": ["心理", "停止内耗", "拒绝焦虑", "渐生吾心理"], "meta": {"publish_date": "2025-07-28", "original_date_location": "编辑于 2025-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8DC80A", "content": "我就是，我觉的核心就是一个字＂怕＂", "comment_like_count": 1685, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DC80A]: 我是又怕，又胆小", "comment_like_count": 69, "parent_id": "匿名用户_8DC80A", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_4432C5", "content": "我一紧张焦虑就会肚子疼，胃痉挛的感觉，怎么办", "comment_like_count": 430, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4432C5]: 那要优先恢复身体放松哦", "comment_like_count": 57, "parent_id": "匿名用户_4432C5", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_47D73E", "content": "是的，是真的很容易考虑未来事，特别是五六年以后七八年以后甚至十几年以后，我都担心我自己会不会过的不好，或者会不会对我来说很黑暗", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47D73E]: 天哪，你怎么能焦虑的这么远", "comment_like_count": 14, "parent_id": "匿名用户_47D73E", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_99B895", "content": "高敏感（多思多想）、不安全感极重、完美主义倾向，是不是都挺容易焦虑，甚至有的人还会发展到焦虑症我就是，我所谓完美主义就是感觉达不到自己预期，就干脆拖延，导致事情变糟，越糟糕越拖延，恶性循环，然后中间又想很多不好的后果给自己想崩溃，导致最后事情没成，心情也极度糟糕。", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99B895]: 我也是，遇到一件事情我每次都首先看到的是它的困难，然后就会下意识（真的就是下意识没有任何办法）的觉得我肯定做不好", "comment_like_count": 6, "parent_id": "匿名用户_99B895", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_3FEDB6", "content": "我很讨厌乱，我很爱干净且有洁癖，整理的井井有条，但是我焦虑，我心思重，爱胡思乱想，纠结内耗", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FEDB6]: 会不会喜欢有把我的掌控？", "comment_like_count": 1, "parent_id": "匿名用户_3FEDB6", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_06C56A", "content": "我各种疑病焦虑，而且循环了。就是身体一有点不舒服想到的肯定是最坏的。然后胃就出现反应了，胃胀气。随之而来的就是又开始担忧。现在出现左侧肋骨边缘偶尔神经刺痛，一会靠近胃，一会在边缘，一会在肋软骨。从年初到现在看了好几个医生，做了好几次彩超，医生说就是肋骨神经炎。但是像我这种疑病的人最可气的是总是怀疑医生。就因为我在小红薯上看，怕胰腺有问题，所以对医生的确诊都不相信，反而在意不是学医的陌生人的留言。然后就开始又循环了，一不舒服就多想，一多想这种症状就出现。太闹心了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我和你说的一模一样", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_E4C3B8", "content": "主观上感受不到很大的焦虑紧张，但是只要一睡觉就不自觉的咬牙和肩部紧张的怎么办", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C3B8]: 那睡觉的时候有什么不一样的感觉么", "comment_like_count": 2, "parent_id": "匿名用户_E4C3B8", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_75EE7F", "content": "因为疾病20多年去年做手术在家恢复几个月遇到一些害怕的事，导致我想去想清楚，想到最后自己也累了。还是坚持第一个答案吧，搞得现在因为害怕影响我健康事情越来越多，还容易去细想，有时候问以前都没这样想过为什么自己现在变成这样，没意思，但是已经看病做手术罪受了钱也花了，想开点吧。活着最重要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75EE7F]: 我也是做完手术后 明明病已经缓解了但是就害怕会复发，还觉得会影响以后的生活，觉得手术造成的变化不可控，一会焦虑一会好", "comment_like_count": 0, "parent_id": "匿名用户_75EE7F", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_330477", "content": "自从去年离开舒适区以后就一直不顺利，就变焦虑了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_330477]: 我也是，离开舒适圈就开始焦虑了，工作的事，也有所说未来的事", "comment_like_count": 2, "parent_id": "匿名用户_330477", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_794F14", "content": "谁懂，我都焦虑出高血压了，太惨了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_794F14]: 我血压偶尔会高，难道和焦虑有关系？", "comment_like_count": 0, "parent_id": "匿名用户_794F14", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}], "stats": {"likes": 22000, "collects": 18000, "comments": 1685}, "images": ["data\\images\\65f70856000000001203dc10\\0.jpg", "data\\images\\65f70856000000001203dc10\\1.jpg", "data\\images\\65f70856000000001203dc10\\2.jpg", "data\\images\\65f70856000000001203dc10\\3.jpg", "data\\images\\65f70856000000001203dc10\\4.jpg", "data\\images\\65f70856000000001203dc10\\5.jpg", "data\\images\\65f70856000000001203dc10\\6.jpg", "data\\images\\65f70856000000001203dc10\\7.jpg", "data\\images\\65f70856000000001203dc10\\8.jpg"]}
{"title": "不需要内耗的100个瞬间", "content": "1. 拒绝不合理要求 2. pyq被跳赞 3. 模糊的态度，直接问 4. 不对他人情绪负责 5. 拒绝接收负能量抱怨 6. 想crush了，直接说，直接找 7. 感觉人缘不如他人 8. 不认同某些人的观点 9. 推回未经同意的甩锅任务 10. 分清助人与被利用的界限 11. 拒绝内心抗拒的邀约 12. 拒绝情感绑架 13. 恰当使用“关你/我何事” 14. 做不到让所有人满意 15. 对过度索取的人说不 16. 不勉强帮超出能力的忙 17. 拒绝临时加塞的不合理请求 18. 不回应无端指责 19. 拉黑持续消耗自己的人 20. 拒绝为他人错误买单 21. 暂停消耗关系 22. 朋友圈不赞讨厌的人 23. 取关引发焦虑的人 24. 坦诚“做不到” 25. 不合群，不聊无感话题 26. 接受有人不喜欢自己 27. 讨厌的人移入“不看他” 28. 友谊走远，体面留回忆 29. 不为晒照而活，单纯享受无镜头时光 30. 独处的时间爱自己 31. 退出无意义的争吵讨论 32. 不反复揣测编辑信息 33. 不追问朋友为何不回消息 34. 不为“已读不回”内耗 35. 不勉强融入陌生圈子 36. 精简社交列表 37. 不参加“为了合群”的聚会 38. 不需要对陌生人过度热情 39. 不刻意维持表面友谊 40. 别人消息延迟回复，不焦虑 41. 吃贵价爱吃的，不内疚 42. 买贵价心仪礼物，相信我值得 43. 周末躺平，不焦虑浪费时间 44. 失败后，像安慰朋友般鼓励自己 45. 睡前原谅今日所有不完美 46. 情绪垃圾桶到时清空 47. 接受偶尔懒拖，不自我攻击 48. 感到累时，先休息 49. 用“我选择”替代“我应该” 50. 允许为小事难过 51. 定期数字排毒，可以短暂失联 52. 为自己消费，不在意他人眼光 53. 允许自己哭，不压抑情绪 54. 累了就请假，不硬扛 55. 给自己独处时间，不恐慌 56. 做错事，先原谅再改正 57. 不追求“全能”，接纳短板 58. 偶尔奢侈一次，不内疚 59. 拒绝“自我PUA”，善待自己 60.身体不适，优先休息 ～～～", "tags": ["女性成长", "个人成长", "逆袭", "女生必看", "内耗", "自责", "女性健康", "女生必看", "高敏感", "爱自己挑战"], "meta": {"publish_date": "2025-12-15", "original_date_location": "编辑于 2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3E1F2", "content": "然后发生了这一系列事，怎么办呢？我心里真的会想好多。", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3E1F2]: 到底怎么做到不内耗，不敏感？我真的心好累。", "comment_like_count": 83, "parent_id": "匿名用户_A3E1F2", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "61. 不和别人比较人缘 62. 未拿奖学金也没关系 63. 未评上优秀学生 64. 面对同辈压力，找到自己的节奏 65. 走自己的路 66. 接受平庸，创造不平庸快乐 69. 他人的完美生活，只是精选片段 70. 不问“他能我不能”，想“我要什么” 71. 不盲目复制他人优势，做好自己 72. 他人工资高 73. 别人人脉广 74. 他人孩子优秀", "comment_like_count": 74, "parent_id": null, "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 感知幸福的小天才🌱]: 91. 忘记重要日子，道歉弥补不纠结 92. 技能不熟练，接受“慢慢学” 93. 房间有点乱，不焦虑立刻打扫 94. 被误解，不想解释就不解释 95. 考试失利，不否定所有努力 96. 工作有疏漏，及时补救不沉溺 97. 小概率风险，不预支焦虑 98. 选择后不懊悔，接纳结果 99. 偶尔言行不一，不自我审判 100. 能力有边界，不勉强突破", "comment_like_count": 41, "parent_id": "感知幸福的小天才🌱", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_33C4C2", "content": "睡眠剥夺呢，想早睡但天天被舍友吵到凌晨[泪崩R]", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33C4C2]: 沟通不了就换宿舍吧宝子，不然也是折磨自己", "comment_like_count": 34, "parent_id": "匿名用户_33C4C2", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_947325", "content": "不内耗，爱自己，请把下面这10“要”，变成你的日常习惯： 1.要相信“关你屁事”和“关我屁事”的万能法则。 2.要主动净化你的朋友圈和信息源。 3.要为你的时间和精力设定明确的边界。 4.要练习对消耗性请求说“不”的勇气。 5.要相信并尊重自己的感受和节奏。 6.要把注意力收回到可控的事情上。 7.要定期进行社交与信息的“断舍离”。 8.要意识到别人的情绪是别人的课题。 9.要珍视独处，那是恢复能量的时光。 10.要记住：你的感受，永远优先。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947325]: 关于“如何设置心理屏障，拒绝内耗”，有详细的说明，主页第一篇就是，一起学习拒绝内耗", "comment_like_count": 1, "parent_id": "匿名用户_947325", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D1E114", "content": "室友每天醒很早还吵每次都給我惊醒，你说烦不烦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1E114]: 室友半夜不睡觉大吵大叫，给我烦死了", "comment_like_count": 2, "parent_id": "匿名用户_D1E114", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_562736", "content": "和朋友在一起时，她说的每一句话我都会多想，感觉她对我变冷淡了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_562736]: 然后就总是内耗", "comment_like_count": 1, "parent_id": "匿名用户_562736", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_5A1F3A", "content": "明知crush不喜欢我呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A1F3A]: 那就换一个 不要他了", "comment_like_count": 17, "parent_id": "匿名用户_5A1F3A", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_79438E", "content": "最近一直困扰就是不太想帮舍友带早餐，因为我本身不是很喜欢帮别人带早餐她已经叫我带过两次早餐了，后面我应该怎么拒绝呢？我们两个的关系一般吧。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79438E]: 找个借口糊弄过去，这种事情早说开早心净否则后面可能会成为习惯", "comment_like_count": 8, "parent_id": "匿名用户_79438E", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_709EC1", "content": "朋友圈跳赞怎么调理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_709EC1]: 一怒之下怒了一下，决定不开放朋友圈给对方", "comment_like_count": 1, "parent_id": "匿名用户_709EC1", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_50FF36", "content": "朋友突然对我冷淡呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50FF36]: 应该是她对你哪方面有意见 你可以主动问问 如果你觉得你们这段感情还有必要的话", "comment_like_count": 3, "parent_id": "匿名用户_50FF36", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 9258, "collects": 3517, "comments": 75}, "images": ["data\\images\\693e848b000000001e03a8b6\\0.jpg"]}
{"title": "突然被这段话治愈了……", "content": "", "tags": ["被文字治愈", "治愈自己", "那些触动心坎的话", "说到心坎里的话", "心情语录", "拒绝焦虑", "拒绝内耗", "女性成长", "每日文案", "合理但有病"], "meta": {"publish_date": "2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65B292", "content": "不赞同，压力大的时候就应该向外排解，绝大多数人很难靠自我消化，那会带来更严重的问题", "comment_like_count": 518, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65B292]: 支持！", "comment_like_count": 5, "parent_id": "匿名用户_65B292", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_A45B97", "content": "一般焦虑的时候来刷小红书，跟着大家一起吐槽就好了", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A45B97]: 好主意💡", "comment_like_count": 11, "parent_id": "匿名用户_A45B97", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_ADA85E", "content": "没事，我相信三年后的我会变成我想要的样子的", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA85E]: 我。。。还是好想念她，但是她。。。不喜欢我", "comment_like_count": 1, "parent_id": "匿名用户_ADA85E", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_80F4D6", "content": "看完压力更大了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80F4D6]: 看完心跳加速", "comment_like_count": 1, "parent_id": "匿名用户_80F4D6", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_8FECB6", "content": "看到这篇笔记，心里一紧。我就是“硬扛”活生生的例子——曾经用意志力死撑，结果换来的不是前进，而是抑郁焦虑和一副被掏空的身体。 那段经历让我彻底明白：“抗”是解决不了问题的。 真正的出路，是当你感到长期痛苦时，勇敢地停下来： 把向外索求的所有抓手都收回来 用爱和耐心滋养自己，我们不是奴隶，是人 降低期待，好好善待自己的身体和情绪 静下来，路才会出现。 我很幸运，靠自己与身边人的帮助觉醒了。但有些人，扛着扛着，就没了。希望我的经历能让你知道：有时，“停下”比“前行”需要更大的勇气。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_FB8877", "content": "最近就是这个状态。我倾听别人讲话都很共情很心疼，别人听我最后就说我太懒了、太拖延了。我当然知道我自己的事我只是想说下我现在休息的原因但还是说我不努力，找借口。好累 我也好想找心理医生但在国外也说不出口。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB8877]: 现在只想在乡下生活，逃离人群。不想继续考试了", "comment_like_count": 1, "parent_id": "匿名用户_FB8877", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_005D13", "content": "加油自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_7041B7", "content": "分享心事 值得信赖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7041B7]: 这是什么软件", "comment_like_count": 0, "parent_id": "匿名用户_7041B7", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_E06718", "content": "omg[抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E06718]: 我焦虑死了", "comment_like_count": 0, "parent_id": "匿名用户_E06718", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "匿名用户_908C68", "content": "和爸妈讲讲也行啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_908C68]: 要看啥爸妈有的爸妈说了之后不但没帮助，你还得反过去安抚他们的情绪", "comment_like_count": 10, "parent_id": "匿名用户_908C68", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 8418, "collects": 3825, "comments": 518}, "images": ["data\\images\\691860c500000000070350d0\\0.jpg", "data\\images\\691860c500000000070350d0\\1.jpg", "data\\images\\691860c500000000070350d0\\2.jpg", "data\\images\\691860c500000000070350d0\\3.jpg", "data\\images\\691860c500000000070350d0\\4.jpg", "data\\images\\691860c500000000070350d0\\5.jpg", "data\\images\\691860c500000000070350d0\\6.jpg", "data\\images\\691860c500000000070350d0\\7.jpg", "data\\images\\691860c500000000070350d0\\8.jpg"]}
{"title": "平静就是最好的反击", "content": "“没必要让所有人知道真实的你，或者是你没必要不停地向人解释其实我是一个什么样的人。因为这是无效的。” 人们只会愿意看到他们希望看到的，当我们遭受诋毁或误解时，往往急于自证，可事实却是越解释越无力 。与其耗费心力去改变他人看法，不如保持平静，坚守自我，时间会让真相浮出水面，而平静就是对无端质疑最好的反击 ，也是对自己最好的保护 。", "tags": ["保持内心平静", "远离消耗自己的人与事", "平静的力量", "女性成长", "自我提升", "认知思维", "自我成长", "沉住气静下心", "认知", "女孩提升自己的方法"], "meta": {"publish_date": "2025-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A7CFF", "content": "哎呀，这段话真说到心坎里去了！生活里谁没被误解过呀，以前我总着急跟人解释，费尽口舌，结果发现根本没用，人家就认定自己想的那套。现在懂了，没必要非得让所有人都懂真实的自己，也别老着急自证。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_746B42", "content": "别在讨厌你的人身上浪费时间，不被影响，就是对自己最大的温柔", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_746B42]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_746B42", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_1C3E63", "content": "为什么我不喜欢那个某就果断不和某不玩，别人背后说某坏话讨厌某都能玩到一块去。我是不是天选的独行者啊！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C3E63]: 这种“不合拍就果断远离”的清醒，其实是对自己情绪的深度负责呀～ 很多人碍于社交惯性维持表面关系，但你能忠于内心拒绝内耗，这恰恰是超有原则的表现。独行者从来不是孤单，而是提前筛掉了无效社交，等一群真正‘气味相投’的人慢慢靠近呢～ 你这不是‘独’，是活得太真实啦！”", "comment_like_count": 21, "parent_id": "匿名用户_1C3E63", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_F85836", "content": "道理每个人都懂，事发生了就控制不住自己脾气", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_347EC0", "content": "有哲理有高度，经常读读，会去除很多烦恼，谢谢博主的分享", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_347EC0]: 哇！看到你这么说我真的超开心的！其实我也时常跟自己较劲，在焦虑内耗里打转，这些小感悟都是慢慢磨出来的。没想到真的能帮到你、让你少点烦恼。我始终相信文字能传递力量，谢谢你愿意花时间读呀，也祝你每天都多些舒展，少些拧巴", "comment_like_count": 5, "parent_id": "匿名用户_347EC0", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_09D986", "content": "希望我能走出来，求求了，上天", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09D986]: 步履生花，所行皆好", "comment_like_count": 1, "parent_id": "匿名用户_09D986", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_C5AE91", "content": "真的感觉自己有在变得越来越好，以前交了一个男朋友分了以后，我就拉黑他了，然后就从很多有我微信的人那里收到过数不胜数的来自他的谩骂，因此在这些风言风语影响下，有很多人讨厌上了我，班主任也不管，就让我自己想开或者休学，有段时间，我陷入了无止境的恶意和他跌跌不休的纠缠，我至始至终没有回应这些事情，虽然现在断断续续还会有，但我一次比一次情绪更稳定，不被受影响。真的，我真的后悔无数次、怨恨自己无数次为什么要谈这份恋爱，但过去的我没办法向现在的自己为以前可笑的行为道歉，很快就要高考毕业了，我知道我想要什么，想做什么，我不再会因这些laji阻拦我精彩的未来。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_ADD477", "content": "做图不错，向你学习！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADD477]: 一起加油", "comment_like_count": 1, "parent_id": "匿名用户_ADD477", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_E829AC", "content": "愿自己越来越好，2025下半场成为更好的自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_206BA3", "content": "我觉得吧，虽然说不能强求别人帮，但是别人对你好，你对别人不好还是显得不懂感恩。因为老师父母告诫过我们要懂得感恩帮助自己的人，因为他们本来就没有义务那反过来我们帮助别人，别人也得懂得感恩。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}], "stats": {"likes": 6336, "collects": 3991, "comments": 10}, "images": ["data\\images\\6850276c000000002001dfb1\\0.jpg", "data\\images\\6850276c000000002001dfb1\\1.jpg", "data\\images\\6850276c000000002001dfb1\\2.jpg", "data\\images\\6850276c000000002001dfb1\\3.jpg", "data\\images\\6850276c000000002001dfb1\\4.jpg", "data\\images\\6850276c000000002001dfb1\\5.jpg", "data\\images\\6850276c000000002001dfb1\\6.jpg"]}
{"title": "主体性17: 不要浪费时间去讨厌任何人", "content": "当一个人让你讨厌、生气、内耗： 关注自我的做法是，安抚自己的情绪，知道自己现在生气、伤心、难过、内耗。等等。 关注别人的做法是【这个人怎么这么讨厌！他怎么能做出这种事！】 - 别人做出什么事，无论好坏，不是因为你好或你坏。而是因为他本身就是这样的人。所以跟我们没有关系。 他对你好，不是你因为你值得，而是因为他本身就是好人。 他对你不好，也不是因为你不值得，而是因为他对谁都不好。 就像你自己内耗，因为你是个好人，所以当别人做了对你不好的事，你接受不了，你觉得大家不都应该彼此互帮互助，好好做人，好好做事吗？其实你的第一反应不是他好坏，而是你为什么要这样对我，是不是有什么误会。 内耗代表的是你不能接受现实，所以你才要不断地【向大脑】去解释这些事情。 但如果你真的被狗咬了一口，你生气，甚至你想打狗，你不会说，哎呀，这个狗为什么咬我，因为我是什么很差的人吗？ - 我们有时候总是关注别人，让自己内耗。认为别人对自己不好，是因为自己对他不够好，或者他没有看到自己的好。对自己不喜欢的人，就会讨厌他们，觉得这个人咋这样啊。对自己在乎的人，就想要多付出、多努力，让他看到，我值得他对我好。 从精神分析的角度，都是我们把自己的注意力，自己的能量，转移到别人身上的表现。而对方伤害了你，我们在大脑里终于构建出来一个解释，是他不对。这样是在安抚大脑，而不是在安抚自己。 以后你做什么事情，你都会不自觉的想，总有人这样看，然后预设自己要提前保护自己。这反而是邀请他们住到了我们的大脑里。 - 不要去浪费时间讨厌谁、思考谁、或者向对方证明自己。 包括你的父母。其实很多孩子觉得，我要向父母证明，我很厉害，我很努力。甚至是向父母证明都没必要。比如有的父母，总是向别人炫耀孩子懂事。为什么？其实他的孩子有很多优点，但是在他心里，只有懂事是优点。【不是因为他看不见，而是他不认为。】 【当然！！】在人际关系中，解释是有必要的，因为我们可能因为没有共同语境，需要去解释一些对方不知道的背景。不要一杆子打死所有人，他们对我有恶意。 但是当你尝试着解释了一两次，没有任何用，你就应该知道，可能对于这些人来说，他们不是不知道，而是不愿意/不认为。", "tags": ["女性成长", "内耗", "不要回应", "高敏感"], "meta": {"publish_date": "2025-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_737B99", "content": "我就爱跟大脑解释，喜欢定义喜欢给大脑讲道理，原来这不是安抚自己，难怪我看那么多道理都觉得心里还是难过，谢谢科老师，我最温柔的互联网老师[泪崩R][泪崩R][泪崩R]", "comment_like_count": 236, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_737B99]: 你get我想说什么了", "comment_like_count": 11, "parent_id": "匿名用户_737B99", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_737B99]: 那“发声”就是你的议题，是保护自己。骂了也比一直在大脑里解释和攻击自己要好抱抱你", "comment_like_count": 23, "parent_id": "匿名用户_737B99", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_06C56A", "content": "之前看到一位网友发的，保存了很久：碰到让自己崩溃绝望的人或者事，最好的思维就是，认栽，买单，迅速离场。过度分析他人的动机本质上就是在瓦解自己的主体性，ta对你作恶，可能是坏，可能是蠢，也可能是你正好天时地利人和的倒霉，然而无论如何，分析完你有缓解自己的痛苦吗？人生在世不可能事事称意，要么反击，要么远离，自己追问和琢磨半天只会消耗内驱力，而我们的精力是宝贵的，一定要放在值得的人和事上面", "comment_like_count": 213, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_FEE038", "content": "讨厌别人就是在管他人的事，一辈子管好自己就行了，我每次都用这句话安慰自己", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEE038]: 说得对", "comment_like_count": 2, "parent_id": "匿名用户_FEE038", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_737B99", "content": "道理我都懂，我就是委屈，特别是我在乎的人。我真的太委屈了，我好像变回了以前那个懵懂无助没有话语权的孩子，然后我愤怒了释放攻击性了，骂完人我好多了，对方爱不爱我我也没那么纠结了，我发现我就是想替小小的自己发声而已[泪崩R]去他的爱去他的感情，爱让关系中的人们都这么难过又脆弱不堪一击的话，不要也没问题啊", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_953740", "content": "别人欺负你，你还不反击，还告诉大脑不要生气内耗，这是包子。任何情绪都有它存在的道理。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953740]: 其实我觉得还是具体问题具体分析吧，有的环境下可以反击，有的条件下就不适合反击，这篇文章里的东西总有能用上的时候，当然如果没有的话那更好了，说明你过得很幸福", "comment_like_count": 2, "parent_id": "匿名用户_953740", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_1DE0F6", "content": "那对我不好对别人好是怎么说呢˃̣̣̥᷄⌓˂̣̣̥᷅", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DE0F6]: 看你还想不想继续", "comment_like_count": 1, "parent_id": "匿名用户_1DE0F6", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_A1E744", "content": "那如果是她一开始对我好，两个人一直经历着经历着她对我不好了呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1E744]: 那你就看你还想不想和她一起玩呀", "comment_like_count": 1, "parent_id": "匿名用户_A1E744", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_2F32F3", "content": "科老师，谢谢你，我常常在这样的事情中内耗和沉沦，时想通时想不通，希望我可以早日放过自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F32F3]: ", "comment_like_count": 0, "parent_id": "匿名用户_2F32F3", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_2233A7", "content": "事实很多事情不是非黑即白的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2233A7]: 你认为对方不好是因为你的立场与他相悖 而他认为你不好亦是如此", "comment_like_count": 0, "parent_id": "匿名用户_2233A7", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_67634E", "content": "好嘟～对现在的我很有帮助[完啦R]mua mua谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67634E]: muamuamua", "comment_like_count": 1, "parent_id": "匿名用户_67634E", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}], "stats": {"likes": 7048, "collects": 2802, "comments": 236}, "images": ["data\\images\\6804cf4e000000001c03f22f\\0.jpg", "data\\images\\6804cf4e000000001c03f22f\\1.jpg"]}
{"title": "想不内耗就看这篇（有用版）", "content": "1. 别在脑子里开辩论会 早上闹钟响了，不要想“再睡5分钟还是起床”，直接数三二一，坐起来。中午点外卖，别纠结半小时，第一家看着顺眼就下单。 2. 把“万一”换成“那又怎样” “万一搞砸了怎么办？”换成“搞砸了又怎样？”上个月担心的事，现在不也过去了？天没塌，日子照常过。 3. 给烦恼设个时间限制 工作的事让你烦？给自己15分钟，专心去想。时间一到，立刻去做别的事。你会发现，很多事想着想着就没劲了。 4. 学学猫的态度 猫被门夹了尾巴，叫一声就去找太阳地睡觉了。你也一样，遇到糟心事，该骂骂，该放放，别反复琢磨。 5. 准备三个万能回答 “我再想想”“到时候再说”“可能吧”。别人催你决定，就用这三句应付。省下的精力，够你好好吃顿饭。 6. 每天做点“没用”的事 数数路边开了几朵花，看云十分钟，给小区里的狗起名字。这些事不赚钱，但能让你感觉“活着真好”。 7. 睡前清空大脑 躺床上把今天的事过一遍，像扔垃圾一样：该留的留，该丢的丢。然后闭眼睡觉，明天又是新的一天。 8. 每周“重启”一次 找个时间彻底放松，泡澡、跑步、发呆都行。像手机重启一样，清空缓存，运行更流畅。 内耗其实就是自己折腾自己，把简单的事想复杂。 按这8个方法做，不纠结、不反复、不瞎担心，你的日子会轻松很多。", "tags": ["拒绝自我内耗", "拒绝内耗自我调节", "不内耗自己", "消除精神内耗", "停止自我内耗", "永远拒绝内耗"], "meta": {"publish_date": "2025-08-06", "original_date_location": "编辑于 2025-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4D7DD3", "content": "第一条...我点午饭为了不纠结，天天默认沙县鸡腿饭...只要某一天想吃点不一样的又会纠结半小时，无果。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D7DD3]: 我也是。我每次点外卖都吃同一家。有时候想换换口味就会纠结好久。又想吃又怕没有我常吃的那家好吃。然后纠结好久之后大概率又点我每次吃的那家", "comment_like_count": 10, "parent_id": "匿名用户_4D7DD3", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_52E469", "content": "学会放过自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_206BA3", "content": "谢谢你！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_EF209D", "content": "谢谢宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_EBC5AF", "content": "谢谢你！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_BB74F1", "content": "谢谢你！ 感觉最近内耗🐭了 干啥都没精神哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_3C6A9B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_C6F213", "content": "谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_3882A9", "content": "谢谢你呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 5538, "collects": 2346, "comments": 11}, "images": ["data\\images\\68935b20000000002501362f\\0.jpg"]}
{"title": "明白什么道理后，你不再焦虑了", "content": "", "tags": ["一些人生道理", "请你调整心态", "人生大道理", "人生经验", "越活越明白", "停止自我怀疑", "在人生哪一瞬间突然醒悟", "停止自我内耗", "人生领悟道理", "心态"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_D50078", "content": "为什么我就一直无法翻篇总是记得那些伤害，跟伤害我的人保持距离。求过来人指导一下。有原生家庭的伤害，有公婆的伤害。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50078]: 1.不要带有受害者的想法。2.没有谁的人生是完美的.幸福模式是相似的，不幸的模式是千百种，面对这些，我们要允许它发生，做故事的处理者3.把注意力关注在自身，情绪消失只用90秒，强制自己正常生活，换一个环境去转移这件事的注意力。", "comment_like_count": 22, "parent_id": "匿名用户_D50078", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15广西"}, {"user_nick": "匿名用户_95039D", "content": "他出轨，我也翻不过去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95039D]: 我也是本来还是见不得光的关系，还舍不得他", "comment_like_count": 1, "parent_id": "匿名用户_95039D", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_4D3745", "content": "焦虑的原因多是身陷太深，不能自拔。摆脱的方法便是跳出来，要想跳出来就要从个人之外看个人，从人生之外看人生，你将会看清自己眼前的一切……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_2F852A", "content": "谈了一个月，这次冷战让我知道他并不是那么爱我 我也清醒了，以后不作了，没有意义，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F852A]: 我谈的也是 前三个月对我很好 吵架会及时找我 后面就一直冷暴力 每次都是我先低头 这次冷战第七天我忍不住喊他回来他只回我一句睡了 我彻底死心了 删除全部联系方式 再也不会去联系他了", "comment_like_count": 0, "parent_id": "匿名用户_2F852A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_EA8694", "content": "林间无事，等几位知己人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA8694]: 不要元子", "comment_like_count": 0, "parent_id": "匿名用户_EA8694", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_937B96", "content": "与其成为更好的自己，不如更好的成为自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:53"}, {"user_nick": "匿名用户_DF90E1", "content": "我信命运的安排", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前天津"}, {"user_nick": "匿名用户_1FB3AF", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_DE1AED", "content": "和自己和解，爱咋咋地", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_C4260A", "content": "学不会停下的人才会焦虑,焦虑的人更应该放松", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 5467, "collects": 4023, "comments": 1}, "images": ["data\\images\\6964bb18000000001a029ea8\\0.jpg", "data\\images\\6964bb18000000001a029ea8\\1.jpg", "data\\images\\6964bb18000000001a029ea8\\2.jpg", "data\\images\\6964bb18000000001a029ea8\\3.jpg", "data\\images\\6964bb18000000001a029ea8\\4.jpg", "data\\images\\6964bb18000000001a029ea8\\5.jpg", "data\\images\\6964bb18000000001a029ea8\\6.jpg", "data\\images\\6964bb18000000001a029ea8\\7.jpg", "data\\images\\6964bb18000000001a029ea8\\8.jpg"]}
{"title": "总是想太多？如何识别和觉察你的过度思考", "content": "过度思考（over-thinking），有时我们也会把它叫做反刍（rumination），是指你无法控制地，一遍又一遍地想某件事情。即使是你生活中最快乐或最激动人心的事情也会因为过度思考而变得索然无味。 过度思考是非常常见的，我们可能每个人都会有一些，“想得太多”的时刻。 研究表明，73%的25至35岁的人长期过度思考，45至55岁的人中也有52%。 过度思考是一个习惯，而不是一个性格。这说明什么呢？你能学习到过度思考的行为模式，当然也可以学习一些停止过度思考的技能！ 当你练习这些技能时，你会逐渐地减少过度思考的行为。这样的行为层面的改变，甚至可以逐渐地影响你的大脑。 @心理薯 @小红书创作学院 @我在小红书划重点", "tags": ["大大方方做自己", "想太多", "想太多怎么办", "想太多是会毁了你自己的", "过度思考", "过度思考者的日常", "拒绝精神内耗", "每日分享", "心理疗愈", "越早明白越好的道理"], "meta": {"publish_date": "2024-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17D906", "content": "可是就是想要想清楚我就是不想要迷迷糊糊的活着", "comment_like_count": 301, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17D906]: 这样的话，试试多看看一些心理类书籍呢。我最近在看，然后也就理清了以前一些事情对现在的我造成的影响。我觉得没有外界的新东西输入，光自己想的话，可能很难理清事情，站在外界的角度可以更容易地想开。", "comment_like_count": 50, "parent_id": "匿名用户_17D906", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_1A6555", "content": "就像 做题永远着急照答案 而不是步骤", "comment_like_count": 209, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_489960", "content": "不是没想过停下来，但控制不住", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_489960]: 使劲憋，真的有用，之前憋的我想吐，过几天就没事了", "comment_like_count": 72, "parent_id": "匿名用户_489960", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_D95E1F", "content": "我喜欢过度思考这个能力，我害怕一旦停下来会失去这个能力。这个能力可以帮我从过去的事情中提取到非常多的资讯，足够写出很多本书。", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95E1F]: 凡事都有双面性", "comment_like_count": 27, "parent_id": "匿名用户_D95E1F", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_A7CC8B", "content": "初二就这样", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7CC8B]: 跟我一样", "comment_like_count": 5, "parent_id": "匿名用户_A7CC8B", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_06C56A", "content": "经常这样的人是不是isfj啊", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就是isfj，内耗", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 即使是再小的一件事，可能我都会非常非常在意，导致我对恋人特别严苛，就认死理。我被自己弄崩溃了真的，而且莫名其妙在工作或者自己在玩的时候注意到某些画面或者哪怕是刷小红书看到一个话题，一篇帖子，都可能随时引发我的联想，浪费很多时间，也很消耗自己，因为有些事我们想不明白，走不出来。都是想了很久之后随便找个理由搪塞自己，强行去脱离", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_0008B2", "content": "不知道是不是年龄到了，最近突然感觉想明白了，然后就不再想很多了，因为最重要的事清楚了，想明白的感觉真的很爽，所以感觉这也不是一件坏事", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0008B2]: 可以提点建议吗？还有是怎么想明白的呀？我感觉我每天都已经不知道自己在想什么了，特别累，早上起床想一个上午脑细胞都已经耗尽了", "comment_like_count": 1, "parent_id": "匿名用户_0008B2", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_BAEF59", "content": "就是我了，感觉这种状态已经持续好多年了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAEF59]: 我也是，不知道社会到底是怎样的，觉得很虚伪，有时候又觉得自己想得太极端，活得很矛盾又不知道该怎么办", "comment_like_count": 3, "parent_id": "匿名用户_BAEF59", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_06C56A", "content": "怎么办，专门来搜的这条。我一直都有那种过度思考的症状。就是有时别人只是问了一句话，这句话我比较在意，我就会刨根问底问这个人为什么这样问？问的时候是想到了什么还是随口一问。他是怎么想的？事后我可能在工作的时候被动想起这个画面，就会一直在想他为什么这么问，为什么这样回答，一直想不通，还会在脑海里复习想象这样的画面，换位思考来试图找出别人这样说的原因以及为什么会这样想，反正就是必须想出个理由来说服自己，包括有时候别人说了句话我没听清，就会反复去想他说的是什么，还会去模仿刚刚那句话大概的音调，几个字来判断是不是某句话。今天在工位，成功浪费两小时想那句话……而且我真的特别钻牛角尖，明明是无关痛痒的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_08EB35", "content": "过度思考身体会不会出现什么问题啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08EB35]: 特别是高中压力大的时候", "comment_like_count": 4, "parent_id": "匿名用户_08EB35", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}], "stats": {"likes": 8241, "collects": 5114, "comments": 301}, "images": ["data\\images\\66c9a757000000001f01487b\\0.jpg", "data\\images\\66c9a757000000001f01487b\\1.jpg"]}
{"title": "给女宝们一些消除拧巴的小tips", "content": "1. 有需求就直接说，不必让对方费心猜测，猜来猜去只会徒增彼此的疲惫。 2. 吵架要就事论事，别翻旧账，旧事重提只会火上浇油，让矛盾愈演愈烈。 3. 不用强迫自己秒回消息，你有自己的工作和生活，真正在意你的人自然会理解。 4. 别因为谈恋爱就疏远朋友，闺蜜局该约就约，友情的陪伴同样不可或缺。 5. 对方没及时回应时，先往好处想，别自顾自脑补一出大戏，徒增不必要的焦虑。 6. 喜欢的东西就自己买，别总等着对方送，适当降低期待值，能收获更多惊喜。 7. 吵架后不要冷战，哪怕直接说一句“我现在有点生气，等会儿再聊”，也比互相消耗好。 8. 不用刻意讨好对方，做真实的自己就好，合得来就好好相处，合不来便坦然分开。 9. 别去查对方的手机，信任是感情的基础，疑神疑鬼只会让彼此都过得拧巴。 10. 对方犯错了就直接说清楚，别憋着等对方主动道歉，没人是你肚子里的蛔虫。 11. 保留自己的小爱好，哪怕是追剧、拼乐高，都不用强行分享给对方，独处的快乐也很珍贵。 12. 别把对方的好当成理所当然，偶尔说句“谢谢”，简单的话语也能为感情加分。 13. 约会不用次次追求精致，穿拖鞋压马路、吃路边摊，也能拥有简单的快乐。 14. 别总拿自己的对象和别人比较，每个人的恋爱节奏都不一样，适合自己的才最好。 15. 情绪不好时直接说“我今天心情不好，想自己待一会儿”，坦诚沟通比默默承受更有效。 16. 别纠结谁先低头，感情里没有输赢，主动和好并不是丢人的事，反而能化解隔阂。 17. 不用强迫自己融入对方的圈子，合得来就主动融入，合不来就礼貌退场，不必勉强自己。 18. 收到礼物别纠结价格高低，心意远比金钱重要，真诚夸赞对方，才不辜负这份心意。 19. 别过度依赖对方，自己能解决的事就别麻烦别人，保持适当的独立感，感情才能更长久。", "tags": ["不拧巴不为难自己", "拒绝被消耗", "停止自我破坏", "拒绝自我内耗", "拒绝当情绪垃圾桶", "拒绝当情绪垃圾桶", "拒绝自我贬低", "停止自我厌恶", "拒绝自我怀疑", "停止自我攻击"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 重庆", "author": "[已隐藏]", "location": "重庆"}, "comments": [{"user_nick": "匿名用户_0D6183", "content": "想让对方公开但是我自己不想公开咋办[呃R]", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D6183]: 那你自己也知道自己的需求很不合理啊", "comment_like_count": 210, "parent_id": "匿名用户_0D6183", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15福建"}, {"user_nick": "匿名用户_55AF6F", "content": "不查手机能行吗。翻到他前女友了[呃R]", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55AF6F]: 我觉得真的没人能从男生手机开心的走出来 查手机只是给自己徒增烦恼", "comment_like_count": 27, "parent_id": "匿名用户_55AF6F", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_347474", "content": "那我可以跟刚分手一天的前男友说我想他了吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_347474]: 有需求就直接说的话", "comment_like_count": 30, "parent_id": "匿名用户_347474", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "[笔记作者]", "content": "哇 这个人的主页还有好多其他tips关啦慢慢看", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13重庆"}, {"user_nick": "匿名用户_11145D", "content": "@描皮难画骨 一起消除）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_80CAF9", "content": "想谈恋爱谈不到怎么调理[呃R]不敢主动（其实也没有渠道）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_BB4095", "content": "是因为查一次就开始觉得恶心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_B31244", "content": "难过的时候和朋友倾诉，希望她为自己解忧但她反应很淡怎么办不想影响她的心情，但又希望她关心一下自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前贵州"}, {"user_nick": "匿名用户_FF677E", "content": "男朋友和表姐聊天说“爱你哟～我也爱你”这正常吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF677E]: 有点不太正常了吧后面那句话……", "comment_like_count": 30, "parent_id": "匿名用户_FF677E", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18江西"}, {"user_nick": "匿名用户_91E100", "content": "我是在说我的想法还是在说他的缺点啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E100]: 我觉得本身说他的缺点这件事也是没问题的，就算说他的缺点就事论事也没毛病吧？感觉他解决问题不是很积极的样子，后面有再来谈心吗，姐妹别让自己太内耗，如果他不懂得承担责任就直接甩掉就可以", "comment_like_count": 1, "parent_id": "匿名用户_91E100", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 14000, "collects": 4784, "comments": 8}, "images": ["data\\images\\696244e1000000001a0361db\\0.jpg"]}
{"title": "终于找到了上班的意义💼", "content": "", "tags": ["上班的精神损耗", "这就是打工人的生活", "人间清醒", "工作的动力", "拒绝焦虑", "拒绝内耗", "打工人的精神", "上班的意义是为了下班", "工作不是生活的全部"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_33BF93", "content": "上班哇只干三件事：把尿喝白 把电充绿 把事搞黄", "comment_like_count": 318, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33BF93]: 你也是个人才", "comment_like_count": 26, "parent_id": "匿名用户_33BF93", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_CC77C8", "content": "对的，在家想不起喝水，到单位第一件事烧水", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC77C8]: 还真是", "comment_like_count": 0, "parent_id": "匿名用户_CC77C8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:25重庆"}, {"user_nick": "匿名用户_EF4B27", "content": "哈哈哈，太逗了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF4B27]: ", "comment_like_count": 0, "parent_id": "匿名用户_EF4B27", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_EB3714", "content": "说的太对了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "匿名用户_94064D", "content": "已经练成", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_1CC7C3", "content": "上班就是积累原始资金", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_005EE2", "content": "喝单位的水，上单位厕所，摸鱼发呆下班在尿一回，回家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前江西"}, {"user_nick": "匿名用户_DF818E", "content": "我们员工比家人还亲切，比家人还熟悉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF818E]: 每天在一起工作唠嗑最少八个小时起步", "comment_like_count": 0, "parent_id": "匿名用户_DF818E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_465C10", "content": "喝茶，摸鱼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:28四川"}, {"user_nick": "匿名用户_576CBB", "content": "哈哈 要不要这么实在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:10江西"}], "stats": {"likes": 3441, "collects": 1898, "comments": 5}, "images": ["data\\images\\696c1f22000000000b00a4bc\\0.jpg", "data\\images\\696c1f22000000000b00a4bc\\1.jpg", "data\\images\\696c1f22000000000b00a4bc\\2.jpg", "data\\images\\696c1f22000000000b00a4bc\\3.jpg", "data\\images\\696c1f22000000000b00a4bc\\4.jpg", "data\\images\\696c1f22000000000b00a4bc\\5.jpg", "data\\images\\696c1f22000000000b00a4bc\\6.jpg", "data\\images\\696c1f22000000000b00a4bc\\7.jpg", "data\\images\\696c1f22000000000b00a4bc\\8.jpg", "data\\images\\696c1f22000000000b00a4bc\\9.jpg"]}
{"title": "不要去讨厌任何人", "content": "我们的每一个念头都是有能量的。如果你的心思总是不在自己身上，就意味着你在源源不断地向你所关注的事物输送能量。你讨厌的人越多，就越容易感到“虚弱”。 所以所以怎么去收回自己的能量呢？ 分为两种情况：有恨意/有恶意的讨厌别人。 1.恨意 精神分析认为，恨是爱的另一种表现形式，有恨意的讨厌背后，往往藏着，我觉得你可以，但你没有做到。 举个例子：你觉得对方这件事做得实在太差劲了，而且态度还不知悔改。又或者，你心里想的是：“你明明可以好好对待我，为什么要这样伤害我？你做人真的太差劲了。” 品一下，这种讨厌的本质是，是一份扭曲的“认可和相信”——你认为他本可以做得更好。 我身边有很多容易内耗的朋友，他们总抱怨同事太笨、员工不听话。但其实是他们自己太优秀了，于是下意识认为别人都该达到自己的水平。一旦别人没做到，就认为对方是故意的、不尊重自己、或是太懒惰。 所以我们要调整的心态是：为什么我总认为他可以？也许他真的做不到呢？为什么我不愿承认自己优秀？也许是因为，我确实已经做得足够好了。 只有真正承认自己的优秀，生活才会顺利起来。 2.恶意 就是你看到这个人就烦，甚至因为他身上的某种特质而感到恶心。你每天都祝他吃方便面没有调料包。 这种情绪有什么危害呢？想象一下：你有一个特别讨厌的同事，但可能办公室也还有可爱的同事、好的领导、有成长性的项目，或者仅仅只是你今早吃了一份美味的早餐。但如果你忍不住总去关注那个讨厌的人，就会自动忽略那些美好的部分。 你的注意力像被胶水黏在他身上，越讨厌，眼珠就越离不开他，甚至产生一种“恨不得跟他融为一体”的恶心感。 下次你再忍不住讨厌一个人时，不妨用这种“恶心感”提醒自己：我的注意力正在失控。 我们以为自己的关注能像一把带恶意的刀子刺伤他，可事实上，过度关注的背后，往往是一种自我的动摇： 我只有不断讨厌他、站在他的对立面，才能确认“世界是这样的，不是那样的”，“我是这样的，不是那样的”。", "tags": ["大大方方做自己", "如何不被别人影响", "拥有被讨厌的勇气", "行动力", "内耗", "高敏感", "自我成长", "观点分享", "主体性", "我在小红书聊心理"], "meta": {"publish_date": "2025-10-28", "original_date_location": "编辑于 2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我们要像照顾花草一样，照料自己的内心世界。让生活变得简单一点，慢一点，平静一点，找到那个你能掌控的节奏。这样，过去那种虚弱无力的感觉，会慢慢退去。能量就会重新凝聚回你的内心。这就是自体心理学中所说的“内聚性自我”，也是大家常讲的“主体感”。 是一种稳稳地、在这个世界上流动的感觉。", "comment_like_count": 286, "parent_id": null, "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 科科科酱]: 受教了！就是要感受美好，而不是不停專注蒼蠅和垃圾", "comment_like_count": 24, "parent_id": "科科科酱", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_07B60A", "content": "贪嗔痴中的嗔就是一种最容易吸走能量的情绪。修嗔念挺难的，但一直在做。", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B60A]: 是的，不放过别人不放下过去，现实生活就会很冲动混沌", "comment_like_count": 36, "parent_id": "匿名用户_07B60A", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_997EDE", "content": "有一种恨意是想让别人嘎跟爱没关系", "comment_like_count": 222, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_997EDE]: 我对我舍友就是", "comment_like_count": 74, "parent_id": "匿名用户_997EDE", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_5C3DA9", "content": "[呃R]这篇真的，写得好好，很有帮助。我有意识到“讨厌/恨别人”反而会消耗我的心力，所以哪怕在远离对方之后也会想办法原谅对方从而忘记ta，我还怀疑自己是不是不太正常，过于圣母了。原来是有依据的呀，只有当我的恨意和恶意都不再流向ta，ta对我的影响才能彻底消失。但有时候无法远离对方，我反而会因为无法自抑地深深厌恨对方而自责，自责将心力浪费在恨对方上导致自己情绪低迷[呃R] 这世界给人的压力真的蛮大的，因为解决的方法都蛮困难且耗费心力的，只有：换工作/换室友/每天给讨厌的室友或客户找无数个借口证明他们情有可原。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C3DA9]: 我会试一下 承认自己的优秀 会不会让我对其他人的容忍度更高。谢谢博主！", "comment_like_count": 2, "parent_id": "匿名用户_5C3DA9", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_9104CA", "content": "能量有限，用吸引力法则不断呼唤美好，而不去浪费自己的心力在糟糕的事上。想起了甄嬛的那句话“任何时候都不要为不值得的人不值得的事费时间费心力”", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9104CA]: 是嘟", "comment_like_count": 1, "parent_id": "匿名用户_9104CA", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_C98434", "content": "但是总有人莫名其妙讨厌我", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98434]: 你眼中的别人就是你自己，或许对方并不讨厌你呢？试着换一种想法", "comment_like_count": 22, "parent_id": "匿名用户_C98434", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_81AA4E", "content": "是啊，把时间线拉长，站在80岁的时候看现在，很多都已经没必要了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81AA4E]: 是呀", "comment_like_count": 0, "parent_id": "匿名用户_81AA4E", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_9E3BBE", "content": "讨厌别人归根结底还是被情绪牵着走了，跳出来是第一步，尽量客体化。另外就是不要凝视深渊，会被深渊消耗。情绪管理也是可以习得的，不要放弃。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E3BBE]: 姐妹，有推荐的书籍吗？想好好学习研究一下", "comment_like_count": 0, "parent_id": "匿名用户_9E3BBE", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_F63D15", "content": "太对了，以前我总关注别人怎么对待我，或者关注别人做事对不对，然后会讨厌别人，内耗自己，现在只专注自己的情绪，别人怎样真的与我无关，越简单越快乐！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F63D15]: 姐妹，可以细致说说你是怎么改变的吗？或者有什么书籍推荐吗？我真的很想像你一样只专注自己的情绪，但是我总是会不自觉想起身边有位讨厌的人，也喜欢跟他做比较 凡事想要做的比他好 或者比较身边的人对我好过他就会觉得开心", "comment_like_count": 0, "parent_id": "匿名用户_F63D15", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "如果你想找我聊聊自我成长人际关系原生家庭", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 5121, "collects": 1666, "comments": 1}, "images": ["data\\images\\6900c02a00000000050393dc\\0.jpg", "data\\images\\6900c02a00000000050393dc\\1.jpg"]}
{"title": "停止精神内耗，不要对痛苦上瘾", "content": "🎹在我们这个时代，有诸多事物令人上瘾——社交媒体、短视频、网络游戏......但有一个几乎令所有人上瘾却很少被觉知到的活动就是“思考”。 🎹思考会让我们的大脑制造、产生无数的念头、想法、思维，而我们往往乐此不疲地追逐一个又一个的想法，沉浸在苦思冥想中无法自拔，进而升起各种各样的情绪——疑惑、恐惧、焦虑、抑郁、狂喜等等。 🎹有这种表现的人，在旁人看来，思维敏锐，考虑事情周到、全面，但唯有他们自己才深知超负荷运转的大脑带给他们的焦虑感和疲惫感。 🎹那既然从理性上，我们都懂得\"精神内耗\"是消极负面的，可为何还是无法停止思考呢？ 🎹这是因为，你对痛苦上瘾了。 🎹特别是对于神经症患者来说，之所以会一直深陷\"强迫性思考\"的泥潭，是因为你的身体已经习惯了\"痛苦模式\"。 🎹当你对某件事情耿耿于怀，进行强迫性思考时，下丘脑、杏仁核会向我们的自主神经系统发送\"遭受到威胁、需要解决风险\"的信号，进而自主神经系统会不断分泌肾上腺激素与皮质醇，大脑的血清素、多巴胺水平持续下降，让我们感到焦虑不安、烦躁难忍、心情低落。 🎹因此，你每进行一次\"强迫性思考\"，身体就会重复一次上述的物理、化学反应。久而久之，无数次反反复复的思考，让身体习惯了这个激素水平、生理状态，身体反而对焦虑、恐惧、不安等情绪\"上瘾\"了，反过头来迫使、敦促你的头脑继续创造负面思维、进行精神内耗。 🎹这时，你的身体已经习惯了\"痛苦模式\"，适应了这种\"遭受威胁\"的状态，你已经无形之中对痛苦上瘾了。 🎹减少精神内耗、不要对痛苦上瘾的根本做法就是强行启动我们的专注网络，提升对当下事物的专注度，摒弃杂念，抑制自己的注意力被放逐到无意义的胡思乱想之中。正念、冥想的科学原理就是如此——通过集中注意力于一点或者整体，来削减负面思维，调控情绪。 🎹这个过程的第一步，就是需要我们进行有意识的\"觉察\"。当你的大脑进行无意义的强迫性思考时，及时觉察，控制自己的注意力的流向，不对负面思维助纣为虐，不让它反复刺激身体的生理反应，不让身体对痛苦成习惯。 ❤️❤️完整内容请阅读图片～", "tags": ["焦虑症", "抑郁症", "失眠患者俱乐部", "精神内耗", "停止内耗", "内耗"], "meta": {"publish_date": "2021-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "说的太好啦～就是对痛苦、思考上瘾了", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是哒", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_E875DF", "content": "对一点小事，反复不放心，太痛苦了", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E875DF]: 这是典型的精神内耗", "comment_like_count": 13, "parent_id": "匿名用户_E875DF", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_6C5893", "content": "按老师说的，不要对痛苦上瘾，停止精神内耗！", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5893]: 嗯嗯", "comment_like_count": 3, "parent_id": "匿名用户_6C5893", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_3DDAA9", "content": "老师抱抱，最近就是这样", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDAA9]: 别着急哦，一定可以好起来的", "comment_like_count": 5, "parent_id": "匿名用户_3DDAA9", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_D26FDD", "content": "我现在就是这样怎么办，强迫性思维不知道什么时候开始的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26FDD]: 别着急哦，一定可以好起来的", "comment_like_count": 2, "parent_id": "匿名用户_D26FDD", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_4EA07E", "content": "写得太好了，分析得深刻透彻，收益颇深。戒除对痛苦上瘾，调整认识，反复实践。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EA07E]: 谢谢哦", "comment_like_count": 0, "parent_id": "匿名用户_4EA07E", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_206BA3", "content": "就是这样，习惯了痛苦，不自觉陷在痛苦里。试试老师说的控制自己的注意力。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_900D66", "content": "请问一下这个是什么病呀？有没有什么名称？我就是上面说的这些症状！好想知道是啥病 有个治疗的方向", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900D66]: 强迫思维", "comment_like_count": 0, "parent_id": "匿名用户_900D66", "is_author": 1, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "匿名用户_41B3CD", "content": "我现在也是 很久之前开始 患得患失 要做什么事会想不好的一面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-25", "original_date_location": "2021-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41B3CD]: 要及时改正哦", "comment_like_count": 0, "parent_id": "匿名用户_41B3CD", "is_author": 1, "date": "2021-12-25", "original_date_location": "2021-12-25"}, {"user_nick": "匿名用户_0150CA", "content": "能吃药缓解吗 这样好几年了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0150CA]: 也可以的，但是心理治疗是根本", "comment_like_count": 0, "parent_id": "匿名用户_0150CA", "is_author": 1, "date": "2021-12-24", "original_date_location": "2021-12-24"}], "stats": {"likes": 2520, "collects": 2089, "comments": 66}, "images": ["data\\images\\61c19fd4000000002103ff8a\\0.jpg", "data\\images\\61c19fd4000000002103ff8a\\1.jpg", "data\\images\\61c19fd4000000002103ff8a\\2.jpg", "data\\images\\61c19fd4000000002103ff8a\\3.jpg", "data\\images\\61c19fd4000000002103ff8a\\4.jpg", "data\\images\\61c19fd4000000002103ff8a\\5.jpg", "data\\images\\61c19fd4000000002103ff8a\\6.jpg", "data\\images\\61c19fd4000000002103ff8a\\7.jpg", "data\\images\\61c19fd4000000002103ff8a\\8.jpg"]}
{"title": "内心长期紧绷的人，是没有心力去做任何事的", "content": "你是不是也这样： 明明没做什么，却总是感到身心俱疲； 脑子里总有个声音在批评、担忧、比较； 想做很多事，却迟迟无法开始，感觉被卡住…… 这不是懒，也不是意志力薄弱， 而是因为你的能量都耗在了“自己与自己”的内在战争里。 那个不断质疑“我是否不够好”的内在批评者， 往往源自早年原生家庭打下的“心理地基”。 如果地基松软，外界一点风雨就足以引发内心的坍塌。 改变，永远来得及。 成年后的我们，有能力重新养育自己， 重建一个安全坚固的内在核心。 如果你也常常感到身心紧绷， 渴望遇见更安稳、更有力量的自己， 可以尝试在心理咨询中获得支持， 一步步走出内耗，找回更舒展、更坚定的生活姿态。", "tags": ["自我成长", "紧绷", "紧张", "停止内耗", "焦虑", "内心强大", "强大的内核", "心理咨询", "武志红心理咨询"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_166657", "content": "我就是，。。，看完眼泪已经止不住。怎么样？我似乎不热爱生命(能说吗)，只是眼前的责任和一堆应该做的事。。。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166657]: 发现了，就是改变的开始，加油", "comment_like_count": 0, "parent_id": "匿名用户_166657", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_AB6DCD", "content": "99%的的能量都消耗在看不见的的内战上", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16辽宁"}, {"user_nick": "匿名用户_79DDB2", "content": "@笨蛋决斗吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "武志红心理评估服务", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 武志红心理咨询中心]: 紧绷内耗，渴望获得专业支持👆【1对1心理评估】50分钟困扰梳理+咨询匹配", "comment_like_count": 0, "parent_id": "武志红心理咨询中心", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_3C9035", "content": "是我没错了，现在好多了，但是还是做不到人家那种松弛感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}], "stats": {"likes": 1470, "collects": 1253, "comments": 7}, "images": ["data\\images\\695f80f0000000000e00e61c\\0.jpg", "data\\images\\695f80f0000000000e00e61c\\1.jpg", "data\\images\\695f80f0000000000e00e61c\\2.jpg", "data\\images\\695f80f0000000000e00e61c\\3.jpg", "data\\images\\695f80f0000000000e00e61c\\4.jpg", "data\\images\\695f80f0000000000e00e61c\\5.jpg", "data\\images\\695f80f0000000000e00e61c\\6.jpg", "data\\images\\695f80f0000000000e00e61c\\7.jpg", "data\\images\\695f80f0000000000e00e61c\\8.jpg"]}
{"title": "谁懂啊！突然被这段话狠狠点醒了……", "content": "之前有段时间，我特别容易焦虑。 别人一句无心的话，我能在心里反复咀嚼； 一件没那么重要的小事，我能想出十几种可能的后果。 我是典型的高敏感，从前也是典型的讨好型人格—— 害怕让人失望，害怕关系变冷，害怕被否定。 于是我把自己活成了一个随时待命的人。 有一次加班到半夜12点，我坐在回家的出租车上，突然一句话蹦进脑海： “如果我现在什么都不做，世界真的会塌吗？” 那一刻，我突然笑了。 不会的。 后来发生的一件小事彻底点醒了我。 我有个朋友突然被裁员，情绪崩溃了很久。我陪她在公园里坐了一下午，她什么都没做，只是发呆、看云、数来往的人。 傍晚的时候她对我说：“好奇怪，我今天什么都没完成，但好像没那么难受了。” 那天我突然明白—— 人生真的只是各种体验的叠加。 我们之所以痛苦，很多时候不是因为事情本身，而是因为我们太执着于“必须有意义”“必须有结果”“必须被认可”。可体验本身，就是意义。 钱没了可以再挣， 工作没了可以再找， 朋友没了可以再交， 感情走散了，人生也并不会因此停止。 真正消耗我们的， 是不停在心里自责、比较、预演失败，是不肯放过自己的那套标准。 后来我开始训练一件事： 当情绪上来的时候，我在心里默念三句话—— 无所谓、没必要、不至于。 神奇的是，当我不再急着给一切下结论，内心反而慢慢安静下来。你会发现，只要你的心不慌，外界其实很难真正把你怎么样。 我开始学着拒绝内耗。 不再把别人的期待当成自己的责任； 不再为了维持关系勉强自己； 不再因为暂时的失去就否定整个自己。 真正的强大，不是忘记发生过什么，而是接纳。 接纳分道扬镳， 接纳世事无常， 接纳孤独和挫败， 也接纳那些突如其来的无力感。 现在的我，依然是高敏感的，也依然偶尔会在意别人怎么看我。但不同的是，我不再因此责怪自己。我知道，感受本身没有错，错的是我曾经要求自己“必须不难受”。 慢慢地，我和自己站在了一起。 不急着证明，不急着讨好，也不急着赢。 得之坦然，失之淡然。 当我这样活着的时候，世界反而安静了下来。", "tags": ["我的人生电影", "治愈文案", "心理", "人间清醒语录", "文字的力量", "说到心坎里的话", "拒绝内耗", "正能量", "高敏感", "讨好型人格"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-05 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_61C807", "content": "也就只有看的时候有用，过几分钟又忘了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61C807]: 放心～不会白看的 但凡你花时间读的每一个打动你的句子 都会在潜移默化中塑造你的人格 我就是这样过来的 量变会引起质变的", "comment_like_count": 6, "parent_id": "匿名用户_61C807", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_EC614D", "content": "除了生病，大多痛苦都是自找的！别被执念和别人的眼光绑住，记住“无所谓、没必要、不至于”。接纳无常、拒绝内耗，心一稳世界就静了，体验本身就是意义，活得通透才自在！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC614D]: 总结到位", "comment_like_count": 0, "parent_id": "匿名用户_EC614D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_53F640", "content": "真正的强大不是忘记而是接纳。接纳不完美的自己，接纳一切发生的可能", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F640]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_53F640", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_D32B74", "content": "拥有允许一切发生的勇气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D32B74]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D32B74", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_56AB24", "content": "可是找不到合适和好工作每天都在提醒自己要好好生活，除了生死其他都是小事，但是还是会忍不住去担心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56AB24]: 正常的～你能有意识提醒自己已经很棒了 我有的时候也会忍不住担心 但是当我意识到担心并不能解决问题的时候 我反而就会静下心来去专注做手头的事 然后结果就会好起来", "comment_like_count": 0, "parent_id": "匿名用户_56AB24", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "如果觉得内容有用，欢迎点点小心心，后续还有更多干货分享", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 阿海心理话]: 你的文字给我带来了很多正能量 希望你继续创作高度优质作品", "comment_like_count": 0, "parent_id": "阿海心理话", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_571EED", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山西"}, {"user_nick": "匿名用户_4871A1", "content": "很治愈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4871A1]: 好耶 你的肯定让我更有动力去创作更多治愈系作品啦", "comment_like_count": 1, "parent_id": "匿名用户_4871A1", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_754853", "content": "人生是体验，愿一切顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_754853]: 哇", "comment_like_count": 0, "parent_id": "匿名用户_754853", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_10F7C7", "content": "保持快乐的秘诀：无所谓 没必要 不至于 爱谁谁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10F7C7]: bingo", "comment_like_count": 0, "parent_id": "匿名用户_10F7C7", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}], "stats": {"likes": 2424, "collects": 1707, "comments": 19}, "images": ["data\\images\\695baa6d000000001a02f9f7\\0.jpg", "data\\images\\695baa6d000000001a02f9f7\\1.jpg", "data\\images\\695baa6d000000001a02f9f7\\2.jpg", "data\\images\\695baa6d000000001a02f9f7\\3.jpg", "data\\images\\695baa6d000000001a02f9f7\\4.jpg"]}
{"title": "发现一个停止内耗屡试不爽的方法：学会翻篇", "content": "严重内耗的人 都有一个不太健康的习惯 叫做“穷思竭虑” 就是反复回味一件不重要的事情 比如被朋友误会指责 或者被领导当众批评 然后你就不断在脑海里 回放当时的情況 反复回味不愉快的事情 会让你在这个事情上 不断内耗自己 导致自己各种焦虑、强迫症 最后甚至会抑郁 这种“穷思竭虑”的习惯是很可怕的 每当这种时候 你就想想莫言说的这段话： “一个人骂了你一句 你记了两天，他就骂了你两天 你若是记了一年 那么，他就骂了你一年 你若是到死都记得 那这个人就骂了你一辈子 所以啊，人生在世 能干扰你的，能折磨你的 往往都是自己的太在意 能伤害你的，往往是自己的想不开” 所以我们一定要想开 不要用别人的错误来惩罚自己 我们也一定要学会翻篇 过去的事就让它过去", "tags": ["焦虑", "停止内耗", "女生必看", "个人成长", "自我提升与成长", "自我成长", "女性成长", "努力成为更好的自己", "文案分享", "笔记灵感"], "meta": {"publish_date": "2024-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1EF522", "content": "道理我都懂，可是做不到啊", "comment_like_count": 388, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EF522]: 慢慢来吧，总有一天会做到的", "comment_like_count": 44, "parent_id": "匿名用户_1EF522", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_19C6EB", "content": "道理都懂 可是大脑会浮现这种画面 然后不停的去想这件事", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 如果总是回想，那你就想想从这件事中，你做了什么才导致这个结果，以后该怎么做才能避免出现类似的情况，然后吸取这个教训并牢记教训，最后让这类情况成为你人生中学习成长的案例", "comment_like_count": 75, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_3C3EDC", "content": "最好当场怼回去我现在成功率30%", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3EDC]: 如果是自己的错，被批评就虚心接受好了；如果不是自己的错，若对方是三观正常的人，就合理为自己争得公平对待，否则，就不用对牛弹琴了", "comment_like_count": 20, "parent_id": "匿名用户_3C3EDC", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_3FCF67", "content": "难受。学业的压力，还有交际压力，交际上就是很容易因为别人可能一句不经意的话都要内耗半天，而且我是属于那种我再怎么，都不会说给身边人听的，导致我每次自己莫名其妙就会出现负面情绪，也很容易被身边人感染情感，莫名其妙生气，莫名其妙难过，一直憋着，不憋着也不行啊", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FCF67]: 如果不说给身边的人听，建议你当作日记写下来，想到什么就写什么，尽情发泄自己的情绪。写完后你想保留也可以，想删掉也可以～", "comment_like_count": 3, "parent_id": "匿名用户_3FCF67", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_1A0F61", "content": "我就是这种人，好辛苦", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A0F61]: 学着慢慢改变，一定会好起来的", "comment_like_count": 3, "parent_id": "匿名用户_1A0F61", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_3E7B74", "content": "道理都懂，可是做不到啊，今天生日被没有接触的人无缘无故骂了还不能回怼", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E7B74]: 生日快乐", "comment_like_count": 0, "parent_id": "匿名用户_3E7B74", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_1A9E60", "content": "我总是反复反复回想我是不是做错了某些事然后别人会怎么看我，我觉得很痛苦，也知道这样不好但是我就做不到不去想，不知道该怎么办。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A9E60]: 我也这样，不开心的事全记住了，还一直在脑子里回放，然后就失眠，焦虑，很痛苦。", "comment_like_count": 3, "parent_id": "匿名用户_1A9E60", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_206BA3", "content": "所以啊，没心没肺最快乐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_B47420", "content": "我也想要文字内容", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B47420]: 可以", "comment_like_count": 1, "parent_id": "匿名用户_B47420", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_58B9E7", "content": "文字可不可以复制一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}], "stats": {"likes": 6226, "collects": 3123, "comments": 388}, "images": ["data\\images\\66d98ca80000000027006ac9\\0.jpg", "data\\images\\66d98ca80000000027006ac9\\1.jpg", "data\\images\\66d98ca80000000027006ac9\\2.jpg", "data\\images\\66d98ca80000000027006ac9\\3.jpg", "data\\images\\66d98ca80000000027006ac9\\4.jpg"]}
{"title": "写给学不进去只想逃跑的你", "content": "已获得@银河系自习室 天天姐姐 授权，非抄袭，非搬运", "tags": ["考研", "考公", "内耗", "停止自我批判", "停止自我攻击", "备考", "学习", "焦虑", "心态", "调整学习心态"], "meta": {"publish_date": "2025-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F10C46", "content": "我发现人脑真的很神奇！之前一直抗拒听课背书，只要一开始就会像以前尴尬的事情，被我识破以后开始让我想让我愤怒的事情，现在脑子没招了，开始打瞌睡让我意志薄弱正在克服太有意思了", "comment_like_count": 2111, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F10C46]: 感同身受，我也是这样的一不专心就想之前尴尬的事，越想越感觉自己不好", "comment_like_count": 617, "parent_id": "匿名用户_F10C46", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_06C56A", "content": "有时候我搞不懂人脑到底想干嘛，你说你想进步吧他拖着你，你说你想躺平吧他鞭策你。就不让人安生呗？", "comment_like_count": 1415, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 狠狠认同", "comment_like_count": 103, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_131B98", "content": "小心沉没成本和幸存者偏差，考的人那么多，我们看到的只是发出来的少部分成功案例 ，大部分还是付出了时间精力什么都没得到，白白浪费时间然后质疑自己。再读本科没有实习工作经验和能力，走寻常路还是比不过别人。 没背景的年轻人比得就是选择和成长速度。选择大于努力选择一个什么样的环境，在里面能得到多大的成长，只有价值上来了才可以弥补学历等很多东西的劣势！", "comment_like_count": 356, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131B98]: 说得好好 缓解了我的焦虑加油加油", "comment_like_count": 32, "parent_id": "匿名用户_131B98", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_695E2B", "content": "他人观花不入你目，他人碌碌不涉你足。人民日报里看到的一句话，考试复习期间我一直反复默念，因为复习期间派别分化很明显了", "comment_like_count": 286, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_695E2B]: 这句话好好", "comment_like_count": 10, "parent_id": "匿名用户_695E2B", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_381BED", "content": "那你说，如果是一个自己完全不感兴趣的专业考试，怎么办", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_381BED]: 既然需要去考，那就是自己选择的路，征服他而不是厌恶他", "comment_like_count": 196, "parent_id": "匿名用户_381BED", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_A9F4B8", "content": "学不进去、心烦意乱但是想考试请看： 考试状态训练营学习方法结合心", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_B3149E", "content": "我现在专科大二我想专升本我也很想上进我想学好专业课拿证背单词备考专升本，但是我总觉得这一切都是我想，我很难坚持下去。我经常会为了自己完成不了的学习任务感到焦虑。我也经常给自己留后路，会想不专升本人也可以活下去。像那些没有文化的人，也可以通过劳动努力赚钱。我总是这样给自己留后路，我有学习搭子，我知道我有学习搭子是因为人家很优秀，我愿意跟人家一起学，她跟我说了很多社会上就业行情。还有专升本多个学历还是好的，还告诉我很担心我，因为我的外语不好，应该提前学习背诵，现在我正在准备科三考试。 反正我觉得像我这类人，自己有很多可以说是梦想吧野心吧。但是却自己不想踏实努力，就想得到，可是真的不知道为什么", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3149E]: 不知道我什么时候才能看清自己，不活在自己所谓的优越感里面，什么时候才能走危机感什么时候懂得像你们说的争分夺秒的学习。主要还是现在的生活过得太舒服了，大学，没钱父母要，能穿暖吃饱。感觉这是很多人希望过上的生活，但我也知道自己有个工作是好的，可是我就是不能踏踏实实的去努力。都说真正学习是屏蔽所有的事和人，平静的。我感觉我就恰恰相反，像那种很热闹的说告诉所有人，我要学习我要专升本。这不对啊", "comment_like_count": 1, "parent_id": "匿名用户_B3149E", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_6C06B2", "content": "还没学到死就往死里学[扶额R]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C06B2]: 每天安慰自己很多遍……关我毛事、关你毛事……Ｄｏｎ 'ｔ c a r e……平常心就好了……不开心的时候听听音乐、爬山看看大自然、去散步跑步、吃顿好的、捂上被子大哭一场、洗个热水澡、睡个好觉……你可以的加油坚持住……别懒了、别一直看手机了、别刷短剧了、别沉迷了……不要熬夜、好好睡觉、按时吃饭、多喝温水……晚安😴", "comment_like_count": 22, "parent_id": "匿名用户_6C06B2", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_C97283", "content": "感觉已经失去内驱力了。看这个也毫无波澜了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_603AD9", "content": "说的很有道理，我完全就是这样，就像我遛鬼不回头", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_603AD9]: 不过这种情况会再发生巨大外部压力之后我反倒会做到图七", "comment_like_count": 0, "parent_id": "匿名用户_603AD9", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}], "stats": {"likes": 29000, "collects": 15000, "comments": 25}, "images": ["data\\images\\68b556f0000000001c00dafa\\0.jpg", "data\\images\\68b556f0000000001c00dafa\\1.jpg", "data\\images\\68b556f0000000001c00dafa\\2.jpg", "data\\images\\68b556f0000000001c00dafa\\3.jpg", "data\\images\\68b556f0000000001c00dafa\\4.jpg", "data\\images\\68b556f0000000001c00dafa\\5.jpg", "data\\images\\68b556f0000000001c00dafa\\6.jpg"]}
{"title": "拒绝精神内耗#", "content": "放下个人素质 享受缺德人生 拒绝精神内耗 有事直接发疯 与其委屈自己 不如为难别人 只要我没有道德 道德就绑架不了我 礼尚往来 双向奔赴 活着本来就不容易 能怪别人就别怪自己", "tags": ["小巷人家"], "meta": {"publish_date": "2024-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B1E534", "content": "我昨晚刚小发了一下疯，今早起来瞬间清醒，该发疯就发一下吧，发完人会轻松很多", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1E534]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_B1E534", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_30AA55", "content": "道德感太高活得难受，如果这个人还敏感内耗活着更难受，如果这个人还想合群那更难受", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30AA55]: 是的 还是要活的轻松点", "comment_like_count": 1, "parent_id": "匿名用户_30AA55", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_644D44", "content": "我最近很烦恼的一件事请问下姐妹，几个老太太大声说话，天天坐在我家房子西邻居旁边，我在家坐着听的一清二楚，她们从下午四点半到晚上九点多，我很想出去当面和和气气的礼貌沟通一下，但是我心里有障碍，不敢出去说，害怕被阴阳。不知道是我的问题还是他们的问题，她们那么多人坐着，我不知道该跟哪一个说，我也不知道该怎么说，唉，家里也没人帮我，老公投诉了两次没有用。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_644D44]: 你就大喇叭开着，放摇滚乐，越嗨越好，让她们聊吧，反正她们也听不到彼此的声音。", "comment_like_count": 19, "parent_id": "匿名用户_644D44", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_C49C79", "content": "早上被老公惹急了，发疯骂了他，然后给婆婆打电话发疯说他儿子，果断挂电话，太痛快了!让他们内耗去", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_F24C4E", "content": "对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_6BEDDE", "content": "谢啦 牛马把文件传输助手背景换成了这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BEDDE]: 还是很克制的", "comment_like_count": 1, "parent_id": "匿名用户_6BEDDE", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_FEC256", "content": "完全不内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "匿名用户_3E1C9F", "content": "说的太对了 保存保存", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_E674EC", "content": "行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_036B86", "content": "可不咋的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_CC79CF", "content": "非常好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_AEA540", "content": "这…蓄意逐风？(触雷可删，只是觉得像，问一下)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_1960BE", "content": "是的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_58B9E7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_0771CB", "content": "转了转了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_592507", "content": "鼓掌👏🏻👏🏻👏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_15DD77", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_856DD2", "content": "非常棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_755EA6", "content": "2怎么没有人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_4434CF", "content": "太有才了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}], "stats": {"likes": 1667, "collects": 759, "comments": 9}, "images": ["data\\images\\6739fcf0000000001d03a453\\0.jpg"]}
{"title": "拒绝精神内耗，有事直接发疯", "content": "🗣放下个人素质，💁享受缺德人生 🙅拒绝精神内耗，💁有事直接发疯 🙅与其委屈自己，💁不如为难他人", "tags": ["拒绝内耗", "发疯文学", "每天一个治愈小漫画", "IP设计", "meme"], "meta": {"publish_date": "2023-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F01B2", "content": "与其精神内耗不如发疯内耗别人", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F01B2]: 出师！", "comment_like_count": 2, "parent_id": "匿名用户_8F01B2", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_018E5E", "content": "交作业哇", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_018E5E]: 姐妹自用可以拿嘛", "comment_like_count": 4, "parent_id": "匿名用户_018E5E", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_382383", "content": "吾日三省吾身，我是不是太给你脸了？我是不是太惯着你了？我是不是对你太客气了？少问自己为什么，多问别人凭什么？", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_7A087E", "content": "是真的很爽，第一次不要脸后，我就爱上了这个感觉", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A087E]: 哪里是不要脸 是之前太给那些人脸了", "comment_like_count": 18, "parent_id": "匿名用户_7A087E", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "关注阿卷，每天都有意想不到的故事发生喔", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_D9B477", "content": "今天遇见了熊孩子打我一个成年人，没忍直接大声让人来看打人的小孩，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9B477]: 那绝对不能忍 就是惯的", "comment_like_count": 0, "parent_id": "匿名用户_D9B477", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_DC4402", "content": "把我大伯骂了一遍，好爽哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC4402]: 我把我父亲骂了一遍", "comment_like_count": 0, "parent_id": "匿名用户_DC4402", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_8C0CA5", "content": "我现在觉得说的真对，但是一到做的时候我就做不出来好恨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C0CA5]: 啊啊啊是的 真谛还需领悟", "comment_like_count": 0, "parent_id": "匿名用户_8C0CA5", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_724081", "content": "但是我每次维护自己权益都会心虚心慌想示弱怎么改啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_724081]: 直接骂 我就是这样", "comment_like_count": 0, "parent_id": "匿名用户_724081", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_21E88C", "content": "图3爱了爱了 礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21E88C]: 可以嘟", "comment_like_count": 0, "parent_id": "匿名用户_21E88C", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 7805, "collects": 3143, "comments": 12}, "images": ["data\\images\\650ab4450000000020002a28\\0.jpg", "data\\images\\650ab4450000000020002a28\\1.jpg", "data\\images\\650ab4450000000020002a28\\2.jpg", "data\\images\\650ab4450000000020002a28\\3.jpg"]}
{"title": "近期读到对我帮助最大的一本书，没有之一！！", "content": "姐妹们！！你们有没有那么一瞬间，觉得自己被困在生活的沼泽里，越挣扎陷得越深？我前段时间就是这样😭 特别容易迷茫，遇到一点小事，就忍不住往最坏的方向想，总觉得自己就是人生里的一个小透明，根本改变不了现状，感情里不断内耗，工作上还遭遇职场PUA，每天过得特别绝望，就像在黑暗里找不到出口…… 直到我在书店无意间读到了《叙事本能》这本书。它告诉我：我们每个人都是自己人生的编剧，任何时候只要学会改写剧本，不管处在什么样的低谷期，我们都能把自己从泥潭里拽出来！！！ ✍️这本书的内容是关于我们普通人如何通过叙事，也就是重构自己的故事，来改变对自己的认知，从而走出人生困境实现自救。书里有很多把理论转化成个人实践的例子，像失业、失恋、童年创伤这些具体的困境，都有可操作的步骤和方法，特别实用👍 分享几个有点拨到我的观点和方法👇 ✔️把世界看成巨型剧场 我们每个人都是行走的故事集。有一次我在地铁上，看到一个打工人累得在座位上崩溃大哭，那一刻我就想，他的故事就像一部未完成的成长文学，正在经历着挫折和磨难但未来肯定会有成长和蜕变。 ✔️你不是受害者，而是编剧 必要的时候，换一种方式叙述自己的故事。 特别焦虑、emo的时候，就在床头贴了一张纸条，上面写着“此章节需要加载新地图”。亲测每次看到这句话，我就觉得好像自己的人生马上就要开启新的篇章，心情也变得好起来了。在迷茫期，就给自己标注“此作者正在憋大招，此处删减2万字”，感觉真的会变好！ ✔️切换上帝视角 相信自己的人生是一部成长型爽文。 现在状态不好的时候，我会试着在纸上写下这几句话： “十年后的我会怎么讲述这段经历…” “如果这是我的遗愿清单…” “如果我是观众，此刻最期待什么样的神转折…” 每次写这些的时候，我就会发现，其实现在遇到的困难根本不算什么，未来还有无限的可能🌈 / 如果你们现在也觉得人生好像卡bug了 一定要去读一读这本“人生重启手册” 读一页就会有一页的收获！！！ @知识薯 @阅读薯", "tags": ["当代人读书", "分享好书", "我的私人书单", "边读边悟", "文字的力量", "叙事本能", "人生逆袭", "低谷期自救", "好书推荐", "沉浸式读书"], "meta": {"publish_date": "2025-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A19402", "content": "海边不一定要夏天才能去，唱歌也不是歌手的专利，想做的事情不分时间，也不看天赋。如果我们只有三分的天赋，那么就从现在开始，花七分的努力，去做十分的自己。因为没有一个冬天不可逾越，没有一个春天不会来临，最慢的步伐不是跬步，是徘徊;最快的脚步不是冲刺，是坚持。所以，在你最艰难的时候，别老想着太远的将来，一定要鼓励自己过好今天，努力、坚持、让自己在正确的道路上不断精进，并在过程中体会到成长的心流。而且有些东西它根本就不配占有你的情绪，人生就是一场体验,让我们活的更尽兴吧。", "comment_like_count": 1357, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A19402]: 说得太棒了", "comment_like_count": 31, "parent_id": "匿名用户_A19402", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_D5C9F8", "content": "读书不记笔记，就是在脑子里过一遍，看完就忘了咋办", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5C9F8]: 我记得我之前看到过一个说法 读书就好比拿着脏的竹篮去打水，虽然打不到谁 但是竹篮干净了 所以我觉得读书就当是个陶冶的作用 潜移默化改变观念和思维", "comment_like_count": 233, "parent_id": "匿名用户_D5C9F8", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_65E600", "content": "读书必须输出，输出再倒逼输入，才能把书读进心里。", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65E600]: 费曼学习法", "comment_like_count": 2, "parent_id": "匿名用户_65E600", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_520661", "content": "失业一年多了，买了一本书看，它治好了我的焦虑", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_520661]: 看的什么书", "comment_like_count": 2, "parent_id": "匿名用户_520661", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_206BA3", "content": "高峰不一定要壮年才能攀登，绘画也不是艺术家的专属，想达成的目标不分年龄，也无关出身。倘若我们仅有三分的出身优势，那就从此刻起，投入七分的拼搏，去成就十分的辉煌。因为没有一座高山不可征服，没有一次登顶不会畅快，最弱的力量不是微力，是放弃；最强的实力不是爆发，是沉淀。所以，在你最迷茫的时候，别总担忧遥不可及的未来，一定要鞭策自己把握当下，奋进、沉淀，让自己在正确的道路上持续深耕，并在进程中感悟到蜕变的喜悦。况且有些琐事它根本就不配扰乱你的心境，人生就是一场冒险，让我们活得更洒脱吧。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_9555C0", "content": "你的字好漂亮啊 怎么练的 有字帖嘛", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9555C0]: 同问，这对我来说很重要～", "comment_like_count": 1, "parent_id": "匿名用户_9555C0", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_6207E8", "content": "想问问读书的时候该不该做笔记呢？做了怕弄脏书，不做又难受", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6207E8]: 脏了的书何尝不是一种回忆呢？等一个月一年后的你再次翻开这本书，就像跟过去的自己隔空对话", "comment_like_count": 25, "parent_id": "匿名用户_6207E8", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_BA9D0D", "content": "这个笔可以给个链接吗 打扰了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9D0D]: 识图搜一下可以搜到", "comment_like_count": 2, "parent_id": "匿名用户_BA9D0D", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_1D7500", "content": "我要不停的读书，去重塑自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_CFD45C", "content": "这本书不错，我觉得也很适合我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:30天津"}], "stats": {"likes": 18000, "collects": 10000, "comments": 1357}, 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{"title": "怎样才能停止脑子里的胡思乱想？", "content": "1，你会不会经常有以下想法？ 常怀疑自己哪里做错事，或者说错话了； 觉得身边的人不喜欢或者针对我； 犯错后，脑子里一直重复犯错的过程； 总感觉领导话中有话，眼神意味深长； …… 是不是感觉每条都在说我？ 没事的，不是你一个人这样。 . 2， 为什么总是容易累？ 明明一天啥也没干，但还是觉得特别累。 表面你是什么都没做，但你的潜意识却是在「东征西战」，散播负面情绪「病毒」，消耗大量的精力。 而精力和体力一样，当天用完就没了。这种精力在内部就被消耗的现象，就叫「内耗」。 在这样的负面情绪怪圈里，想要好好学习、工作，做事，几乎是不可能做到的。 . 3，胡思乱想的心理学原因 控制注意力的是两种意识：一个叫显意识，即你意识到，且可控的；一个是潜意识，即你意识不到，也不可控的。 一般脑子里想要干吗，就是你的显意识；而你的行为往往由潜意识所主导。 比如： 下班后，显意识的声音会说，我该看半小时书了。但潜意识却会说，我都工作一天了，还学什么习啊，先玩半小时游戏再说。 当潜意识打败了显意识，而你又没意识到，还继续跟这股力量挣扎，但意识的力量就远远不能跟潜意识相抗衡。于是，你就会陷入负面情绪中，无法控制住情绪，更无法投入到学习或做事中去。 . 4，摆脱胡思乱想方法一：转移注意力 列出这样的三件事，并且贴在自己最醒目的位置，当你开始胡思乱想的时候，就去做，绝对有效。 1）轻而易举就能投入的事； 2）我非常喜欢，一接触就会变得开心的事； 3）想做，但一直没去做的事。 相信我，沿着这三个方向去转移你的注意力，可以直接帮你干掉胡思乱想。 . 5，摆脱胡思乱想方法二：强有力的洗脑话术 这些话术包括，但不限于： 「关我啥事」 「对我有啥用」 「难道我没自己的正事吗？」 . 6，摆脱胡思乱想方法三：加强显意识的主体地位 1）保持充沛的精力。 总得来说，每天睡足觉，吃得有营养（但不是吃多哈，吃多人反而容易困），定期运动。 2）及时储备精力。 不要等精力全部耗尽才休息，所以每天有午休是很好的习惯。另外，及时喝水，不要非得到渴了才喝。 3）明确计划和目标。 . 7，摆脱胡思乱想方法四：不要和潜意识对着干 . ✊要么躺下积蓄能量，要么起来奔跑，不要踌躇不前。", "tags": ["心理学", "如何停止脑海里的胡思乱想", "内耗", "专注力"], "meta": {"publish_date": "2022-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_37F3D7", "content": "我的方法是，专注身边物品的描述，从颜色，数量，好不好看，然后下一个。这能让你转移注意力。脑子一次只能想一件事情，所以专注于一件事才能不被混乱的思维控制。", "comment_like_count": 2282, "parent_id": null, "is_author": 0, "date": "2022-03-08", "original_date_location": "2022-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37F3D7]: 👍👍", "comment_like_count": 139, "parent_id": "匿名用户_37F3D7", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "匿名用户_77D67F", "content": "换一个口头禅：问题不大", "comment_like_count": 1429, "parent_id": null, "is_author": 0, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77D67F]: 👍", "comment_like_count": 70, "parent_id": "匿名用户_77D67F", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "匿名用户_FAE9ED", "content": "多塑造自己，少关注别人", "comment_like_count": 1401, "parent_id": null, "is_author": 0, "date": "2022-03-10", "original_date_location": "2022-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAE9ED]: 我就是经常关注别人", "comment_like_count": 375, "parent_id": "匿名用户_FAE9ED", "is_author": 1, "date": "2022-05-08", "original_date_location": "2022-05-08"}, {"user_nick": "匿名用户_6CDFC3", "content": "救命 我就想的特别多 还有就是 越是讨厌的人 就越关注 唉", "comment_like_count": 889, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CDFC3]: 我也是怎么办从小养成的坏习惯 一开始学习那些坏人就在脑子里 就是停不下来虽然每天学很长时间但是有时候真的不在状态", "comment_like_count": 318, "parent_id": "匿名用户_6CDFC3", "is_author": 1, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "匿名用户_23CE15", "content": "胡思乱想是因为对未来未知的恐惧担忧和无力感，如果我们坦然面对每一天，不论顺逆境都去放平心态，不去为得失而苦恼，就不会和思乱想了。", "comment_like_count": 860, "parent_id": null, "is_author": 0, "date": "2022-03-26", "original_date_location": "2022-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23CE15]: 道理都懂 但是做起来困难好烦啊", "comment_like_count": 309, "parent_id": "匿名用户_23CE15", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_92A870", "content": "比如说一个朋友圈一个朋友给别人评论了，但是没给我评论，我就会多想，是不是他对我有意见啥的", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92A870]: 我也", "comment_like_count": 4, "parent_id": "匿名用户_92A870", "is_author": 1, "date": "2023-08-14", "original_date_location": "2023-08-14"}, {"user_nick": "匿名用户_580FAA", "content": "啊……很困扰。看见一点点相关的信息心情就会变得很差，而且是无法彻底从眼前屏蔽的事物。我在想是不是我的问题，是我心胸过于狭隘，眼界过于窄了？讨厌的东西想要它从世界上彻底消失，然而很明显是不可能的。以前年龄小还可以当成小孩脾气，现在逐渐成为大人了可却还是这样...T.T", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580FAA]: 交流一下吧", "comment_like_count": 0, "parent_id": "匿名用户_580FAA", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_8F89C9", "content": "我也是我做了一件事后我就开始胡思乱想可能会发生的任何最糟糕的结果一直想一直想，然后就开始内耗，难过，焦虑，没有一天心情是好的，然后好不容易开心的时候又想起来，害怕这种开心会消失，然后接着循环内耗，真的快疯了，有没有人可以开导我一下真的谢谢", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F89C9]: 我也是，这该怎么办啊，就感觉脑子里有另外一个东西在跟我对抗，就是要在开心的时候把我一把拉下来", "comment_like_count": 1, "parent_id": "匿名用户_8F89C9", "is_author": 1, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "匿名用户_5C8BBD", "content": "我为了静心抄写经文，可是我一抄写经文，脑子里就容易冒脏话，这个我该如何应对", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8BBD]: 哈哈哈哈哈哥们儿", "comment_like_count": 0, "parent_id": "匿名用户_5C8BBD", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_B4C5F4", "content": "不知道为什么，我最近也是这样，发了条朋友圈，发个抖音，别人不给我点赞，我就开始内耗严重起来，怀疑自己是不是做错了什么，是不是跟另外的朋友关系太好了，忽略了她，我太内耗了，好焦虑，怎么办，折磨死了，我是不是太小心翼翼，太敏感了我感觉自己好神经质，焦虑不安，怎么缓解呀，求求了，能不能有个小姐姐开导一下我", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-05-15", "original_date_location": "2023-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4C5F4]: 好吧，只能是小姐姐", "comment_like_count": 0, "parent_id": "匿名用户_B4C5F4", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}], "stats": {"likes": 62000, "collects": 35000, "comments": 1401}, "images": ["data\\images\\62273ed1000000002103ff6b\\0.jpg", "data\\images\\62273ed1000000002103ff6b\\1.jpg", "data\\images\\62273ed1000000002103ff6b\\2.jpg", "data\\images\\62273ed1000000002103ff6b\\3.jpg", "data\\images\\62273ed1000000002103ff6b\\4.jpg", "data\\images\\62273ed1000000002103ff6b\\5.jpg", "data\\images\\62273ed1000000002103ff6b\\6.jpg", "data\\images\\62273ed1000000002103ff6b\\7.jpg", "data\\images\\62273ed1000000002103ff6b\\8.jpg"]}
{"title": "调整心态后，我在职场就像开挂了一样！", "content": "以前上班总是很焦虑内耗，自从调整心态后，整个人就好好多了，像开挂了一样", "tags": ["自我成长", "职场心态管理", "职场中的感悟", "拒绝职场焦虑", "职场人生存法则", "拯救职场不开心", "职场干货", "职场幸福感提升", "职场", "职场日常"], "meta": {"publish_date": "2024-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_24B8EF", "content": "我就不别扭，是真不干了，跑海边躺平了，这个班儿爱谁上谁上吧", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B8EF]: 唉，结了婚的人真羡慕", "comment_like_count": 4, "parent_id": "匿名用户_24B8EF", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_6062FF", "content": "但是领导会打绩效分影响年终奖怎么破", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6062FF]: 那破钱比得上自由吗，钱在我这就是💩，精神上的自由胜过一切", "comment_like_count": 29, "parent_id": "匿名用户_6062FF", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_E2AF1B", "content": "抱歉我做不到，我全家就指望我这点工资养活。在沈阳一个月3w，每天诚惶诚恐，生怕饭碗不保，没有后盾。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2AF1B]: 人生太难 教育孩子管好自己 不要结婚生孩子 就不会被生活困住", "comment_like_count": 7, "parent_id": "匿名用户_E2AF1B", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_EF6F2B", "content": "下班100%生活？加班到没有生活。。。。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF6F2B]: 几乎做不到，牛马的生活就是工作~", "comment_like_count": 4, "parent_id": "匿名用户_EF6F2B", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_B8451F", "content": "科室本来安排好今天去附近郊区团建，之前问都没问就把我家车子安排接人的活，当时想想也没什么事就没说什么，大家热闹一下也无可厚非，没想到正好碰到这几天自己重感冒，于是提前一天跟领导说了这个事，本来想着答应好的事现在去不了有些不合适，想着要不要让其他同事把车开去，毕竟郊区有点远，来回也不方便，结果领导一开口就说可不是想用你们家车，我靠，当时就一点愧疚之心都没有了，真是现实啊，其实言下之意是你去不去无所谓，只是想用你家车而已，现在你去不了了，车子也指望不上，还跟你客气什么！妈逼的，难道是我故意让自己生病的？我还能随时随地控制自己生病吗？看我家车指望不上，小人嘴脸一览无余了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8451F]: 同事领导压根没有感情可言，都是利益相关，我也算是看透了。", "comment_like_count": 1, "parent_id": "匿名用户_B8451F", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_206BA3", "content": "三无员工，在公司横着走", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 就服你", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_976D1B", "content": "我就是这样的人，然后呢，每个工作都没有很长久，因为太刚了，完全以自我为中心，自己舒服别人可能就不舒服了。该舔舔，该刚刚，恩威并施才是长久之计。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_03484F", "content": "带娃，中年男，不敢这么冲动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_806983", "content": "逻辑清晰又实用，这篇必须收藏进我的“宝藏库”反复研读。📝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_7607ED", "content": "我现在是对自己潜意识里能控制我情绪的人，尽量远离，只要远离了，我还是能处理或者拒绝很多事的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 2675, "collects": 2087, "comments": 5}, "images": ["data\\images\\676b511e000000000800fbc1\\0.jpg", "data\\images\\676b511e000000000800fbc1\\1.jpg", "data\\images\\676b511e000000000800fbc1\\2.jpg", "data\\images\\676b511e000000000800fbc1\\3.jpg", "data\\images\\676b511e000000000800fbc1\\4.jpg", "data\\images\\676b511e000000000800fbc1\\5.jpg", "data\\images\\676b511e000000000800fbc1\\6.jpg", "data\\images\\676b511e000000000800fbc1\\7.jpg"]}
{"title": "演讲稿✨停止内耗，开启精彩人生！🌈🌈", "content": "大家好，今天给大家分享一篇关于拒绝精神内耗、拥抱更好自己的演讲。 首先，文章描述了精神内耗的现象和原因，如固执、过度在意他人看法、反复纠结决定等。 接着，文章提出了应对精神内耗的方法：专注自我、停止比较，认清并接纳自己的不完美，停止自责和后悔，明确目标并拒绝拖延。 通过这些方法，人们可以放下焦虑，停止内耗，学会与不完美的自己和解，从而拥抱更好的自己。 文章最后引用“大成若缺，其用不弊”来鼓励人们积极面对自己的不足，不断成长和进步。", "tags": ["演讲稿", "正能量", "励志", "励志正能量", "做自己", "停止内耗", "拒绝内耗", "做最好的自己", "文章", "写作"], "meta": {"publish_date": "2024-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D6B45", "content": "结尾的聆听不适合哦，聆听是上对下的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_3F892B", "content": "好厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_4C21BD", "content": "可以借鉴一下吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_1F91AA", "content": "可以借鉴吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F91AA]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_1F91AA", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_24B378", "content": "已学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_8DB017", "content": "@酉也禾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 1893, "collects": 1071, "comments": 1}, "images": ["data\\images\\67491f790000000008004424\\0.jpg", "data\\images\\67491f790000000008004424\\1.jpg"]}
{"title": "你内耗是因为你活得太拧巴了", "content": "", "tags": ["人生困惑请回答", "不拧巴不为难自己", "拒绝自我内耗", "不内耗是爱自己的开始", "内心强大的自己", "内心强大比什么都重要"], "meta": {"publish_date": "2025-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C9CDE2", "content": "内耗是对已经发生过的事情反复咀嚼，焦虑是对未来还没发生的时间提前担忧，接下来，认真听我说这句话，人生就是用来体验的，所以别怕，没啥可怕的", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9CDE2]: 希望自己越来越勇敢，内耗焦虑真的很不开心[扶额R]", "comment_like_count": 66, "parent_id": "匿名用户_C9CDE2", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_CB5960", "content": "提前焦虑等于贷款吃屎", "comment_like_count": 172, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5960]: 有道理", "comment_like_count": 6, "parent_id": "匿名用户_CB5960", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_9F4E28", "content": "大道理都懂！情绪无法控制", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F4E28]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_9F4E28", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_B631E8", "content": "可是我对于友情好像真的好内耗，我最近因为一些关于友情的事情真的好内耗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B631E8]: 可以找靠谱网友聊聊哦~陌生人更容易打开心扉，而且也许会帮你看透一些东西！", "comment_like_count": 0, "parent_id": "匿名用户_B631E8", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_FF332F", "content": "我就是内耗型，老是思考别人怎么想，过度担忧还没有发生的事情，知道这样对自己很不好，但是有时候就是没办法走出这种情绪，特别晚上越想越睡不着，想到想锤自己让自己别想那么多了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF332F]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_FF332F", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_7DE4A2", "content": "好痛苦啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DE4A2]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_7DE4A2", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_C2CA69", "content": "我在焦虑，别人欠我钱说15号给，我又害怕到那时候不给怎么办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2CA69]: 老是提前焦虑，总是把事情往坏的想", "comment_like_count": 1, "parent_id": "匿名用户_C2CA69", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_072363", "content": "我是焦虑每次处理投诉人家给不满意怎么办，又是不满意我考核又要低了，处理12345真的特别容易内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072363]: 宝子不要内耗 我干了一年 把自己搞成多囊了 有些事你着急也没用 其实就是自己太在意这些东西 不要憋在自己心里", "comment_like_count": 1, "parent_id": "匿名用户_072363", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_D69393", "content": "现在就在内耗 正在寻找解决内耗的办法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D69393]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_D69393", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_C4808C", "content": "博主，我现在需要有人劝我一下 ，就是我结婚三年了，这三年和公婆吵了几次大架，然后关系现在是我感觉他们做什么事都假，想孩子我也觉得假，口口声声说想孩子，却不来接，就想让我主动送去，我们现在没住一起了，但是老公对我好，我为了不让老公为难 有时候也会主动和他父母视频一次，让他看看孙子，可每次视频开口就是问孩子，想不想爷爷奶奶，爷爷奶奶很想你什么的，然后我的孩子他们没带过，也没帮过忙，我孩子竟然还说想，虽然我知道我儿子是无意识的回答，但是看到他爷爷奶奶那开心得意的样子，我就烦得要死，我不断内耗，不断烦恼，我心里清楚，那是我老公的父母，我不可能和他们没交集，但是我也真的很烦他们假心假意的，我该怎么办，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4808C]: 每次一和他们联系，我都要哭半天，我都要烦闷很久", "comment_like_count": 0, "parent_id": "匿名用户_C4808C", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 2835, "collects": 1443, "comments": 224}, "images": ["data\\images\\683095ba0000000012002395\\0.jpg", "data\\images\\683095ba0000000012002395\\1.jpg", "data\\images\\683095ba0000000012002395\\2.jpg", "data\\images\\683095ba0000000012002395\\3.jpg", "data\\images\\683095ba0000000012002395\\4.jpg"]}
{"title": "停止“内耗”的20个方法、看完你就知道", "content": "", "tags": ["个人成长", "认知思维", "人生感悟", "战胜自我内耗", "停止内耗过一个不累的人生", "远离精神内耗", "提升自己", "女性成长", "生活智慧", "不内耗自己"], "meta": {"publish_date": "2025-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3465C4", "content": "我也想停止内耗，但婚姻和孩子让我感觉自己在一口深井里爬都爬不上来。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3465C4]: 我也是，怎么办姐妹，深陷泥沼", "comment_like_count": 0, "parent_id": "匿名用户_3465C4", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_9798CC", "content": "每当看到她们在天南地北的聊天，自己却接不上话，偶尔接一句，也会刺人心，可能我本身不是一个会说漂亮话的人，也不会人情世故，坐在办公室就是煎熬！怎么办", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9798CC]: 享受孤独，活在自己的世界里其实也很舒适。", "comment_like_count": 4, "parent_id": "匿名用户_9798CC", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9798CC]: 没有过不去的坎", "comment_like_count": 1, "parent_id": "匿名用户_9798CC", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_9798CC", "content": "今天开学了，没有了吃饭搭子，办公室同事说话也插不上嘴，总感觉融入不进去很焦虑！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_9AA3BA", "content": "不过自己想的挺好 真正做的时候还是会在意还很拘束", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AA3BA]: 对对对，只能慢慢一点点接受就好了，一时半会肯定是不能做到这样我现在就是", "comment_like_count": 0, "parent_id": "匿名用户_9AA3BA", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_D526F1", "content": "停止内耗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D526F1]: ", "comment_like_count": 1, "parent_id": "匿名用户_D526F1", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_F725C4", "content": "当你内耗的时候，就想想自己当时说话或做事时，是不是出于恶意或者是对别人有恶念，如果没有，那凭什么内耗？真正应该内耗的是那些心有邪念的人，而不应该是纯真善良的人。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F725C4]: ", "comment_like_count": 1, "parent_id": "匿名用户_F725C4", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_40D175", "content": "收到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40D175]: ", "comment_like_count": 0, "parent_id": "匿名用户_40D175", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_0771CB", "content": "停止内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0771CB]: ", "comment_like_count": 1, "parent_id": "匿名用户_0771CB", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_3BD729", "content": "今天帮财务裁剪，刚开始放进去三个裁剪的三个有点歪，后来一张张放的不歪了好难受啊她说我了，好怕同事以为我好笨啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BD729]: 我以前在我办公室干过，但是时隔五年我又回来工作了。我的朋友现在已经是主管了，但是其他人不知道我跟她有这层关系，在办公室我也尽量不跟她多说话。但是我朋友都很热情的对我，我就觉得其他同事多少就有点针对我的那种。。比如我对班，她也会出错，但我都无声无息的替她解决和处理了，但是如果我忘记了登记售后什么的，他们每个人都会私发信息跟我说。如果是正常提醒我觉得没啥，但是我觉得同事对我都有点带刺儿的那种。甚至还有人说，你以前不是在这干过吗？怎么现在这么多都不会了，忘记了？？我说五年前也不是这些东西啊，全部焕然一新谁会记得啊。我也不过是新来的罢了。。然后他们就都不吭声。", "comment_like_count": 0, "parent_id": "匿名用户_3BD729", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_7A2139", "content": "是的呢感谢分享！！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河北"}], "stats": {"likes": 2234, "collects": 1612, "comments": 6}, "images": ["data\\images\\68b42209000000001c032336\\0.jpg", "data\\images\\68b42209000000001c032336\\1.jpg", "data\\images\\68b42209000000001c032336\\2.jpg"]}
{"title": "上班就是演戏🎭", "content": "", "tags": ["人间清醒", "当代上班族现状", "现代打工人", "上班的精神损耗", "打工人的精神状态打工人", "对工作的态度", "拒绝焦虑", "拒绝内耗", "当代年轻人上班现状", "拯救职场不开心"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_E44426", "content": "治愈你的也从不是休息，而是与自我和解的勇气", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E44426]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_E44426", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前马来西亚"}, {"user_nick": "匿名用户_E51E23", "content": "可这样怎么升职、怎么涨薪、怎么避免中年优化呢？家谁养，日子咋过呢？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E51E23]: 努力就一定能涨薪吗 如果努力变成无用功不是更难受吗", "comment_like_count": 36, "parent_id": "匿名用户_E51E23", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_608D0B", "content": "猫：上班不是修行，是交智商税，别把苦当成长", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_608D0B]: ", "comment_like_count": 0, "parent_id": "匿名用户_608D0B", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17陕西"}, {"user_nick": "匿名用户_50C60A", "content": "上班只干两件事，把尿干白，把事干黄", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_62A4BD", "content": "其实对于我来说这些都是微不足道的小事，唯一让我难受就是挣不到钱，我其实根本不在意别人怎么想，怎么看我，反正雨我无瓜，处理这些人情世故真的太累了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C1AF18", "content": "如果大家都在装，公司是不是就快黄了？毕竟工作肯定要有人做。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "匿名用户_8C39A2", "content": "学会躺平，一起完蛋。人人不是救世主，这波PUA真是兴起了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C39A2]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_8C39A2", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_642EF1", "content": "差不多得了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:19"}, {"user_nick": "匿名用户_C5A2DF", "content": "看完后，治愈了我的焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_E436E3", "content": "道理明白 可是做到好难 知行合一好难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 1697, "collects": 1162, "comments": 8}, "images": ["data\\images\\696b0d26000000000b00a255\\0.jpg", "data\\images\\696b0d26000000000b00a255\\1.jpg", "data\\images\\696b0d26000000000b00a255\\2.jpg", "data\\images\\696b0d26000000000b00a255\\3.jpg", "data\\images\\696b0d26000000000b00a255\\4.jpg", "data\\images\\696b0d26000000000b00a255\\5.jpg", "data\\images\\696b0d26000000000b00a255\\6.jpg", "data\\images\\696b0d26000000000b00a255\\7.jpg", "data\\images\\696b0d26000000000b00a255\\8.jpg", "data\\images\\696b0d26000000000b00a255\\9.jpg", "data\\images\\696b0d26000000000b00a255\\10.jpg"]}
{"title": "原来上班就是演戏～", "content": "", "tags": ["拒绝内耗", "人间清醒", "对工作的态度", "上班时的精神状态", "治愈", "打工人也是人", "职场有生存感", "我会被文字打动", "拯救职场不开心", "上班的意义是为了下班"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCCA18", "content": "我没有想接他就直接丢过来了，丢完就走了，他想要的时候就问一句，你弄好了吗？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCCA18]: 没弄好，不太会，您手把手教教吧", "comment_like_count": 14, "parent_id": "匿名用户_BCCA18", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_D8E775", "content": "工作可以买我时间 不能买我情绪", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_2924DE", "content": "职业道德的底线还是得有的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2924DE]: 不说破", "comment_like_count": 0, "parent_id": "匿名用户_2924DE", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_CA4AA3", "content": "责任心过剩顺便还压垮同事", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_92073D", "content": "可以拿来做心理慰藉，但不能当真，毕竟还是要有职业道德，还有就是大家也是要养家糊口的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_2220D2", "content": "会说你就多说点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_BB78E5", "content": "说的一点都没错，上班就是演戏，天天在表演，天天像个小丑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_7647B2", "content": "我就很内耗，最近在调节状态中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_7C13C2", "content": "喜欢你说的话，多说", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_0CE1A0", "content": "我现在纯把人生当线上游戏玩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_08FF3C", "content": "我狂点赞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_ED65D1", "content": "下班吃什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_798ECC", "content": "最近背了个大锅被老板说了，很内耗，其实也不是啥大事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_AF44CE", "content": "演多累啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_B871F6", "content": "真的，上班时闲不住，坐在电脑前就在想要做些什么，没事也给自己找事做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_7E6D95", "content": "我不是一个好演员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_8BAE8C", "content": "太喜欢呱呱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_7BDFF7", "content": "过剩责任心，已经很久没见过太阳了，早8晚11的生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_913A3D", "content": "精辟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 1543, "collects": 820, "comments": 16}, "images": ["data\\images\\6915a0060000000007034fba\\0.jpg", "data\\images\\6915a0060000000007034fba\\1.jpg", "data\\images\\6915a0060000000007034fba\\2.jpg", "data\\images\\6915a0060000000007034fba\\3.jpg", "data\\images\\6915a0060000000007034fba\\4.jpg", "data\\images\\6915a0060000000007034fba\\5.jpg", "data\\images\\6915a0060000000007034fba\\6.jpg", "data\\images\\6915a0060000000007034fba\\7.jpg", "data\\images\\6915a0060000000007034fba\\8.jpg", "data\\images\\6915a0060000000007034fba\\9.jpg", "data\\images\\6915a0060000000007034fba\\10.jpg"]}
{"title": "上个班而已，有啥好怕的👊", "content": "如果你有缘看到这篇笔记，这里是一些我想对你说的心里话，或许你也和曾经的我是一样： 总是很在意别人看法和评价的人，不仅仅对于领导的态度会反复琢磨，就连一起工作的同事的态度都会小心谨慎，特别害怕做错事，从而一直陷入内耗和焦虑的循环中，遇到不顺心或者工作不如意的时候，总会产生自己是不是不适合这个工作等等的负面想法，下班回家也不想和家人说，毕竟自己好像已经“长大”了，而且跟爸妈说也没有什么用，只是从一个人烦恼变成了三个人的烦恼。 如果你从我的经历里看到了自己的影子，你也正处于低落、难过、内耗、迷茫的阶段，我想告诉你，没关系的，不要过度责怪那个曾经的自己，因为那个时候对自己已经很努力，他也不想这样的，多给自己一点时间，允许自己慢慢来，给自己积极的信念，相信一切都会变好！现在的我，终于走出了内耗，能真正的享受生活，不再被工作和同事的关系而内耗，也不再小心翼翼的对待每一个人就，每天都很充实，职场也越来越顺利，就像是终于爬山爬到了终点，终于见到了山顶的风景！ 正因为经历过内耗，焦虑，深知那种无力感和绝望感，所以，真的不希望你们也一样痛苦内耗。", "tags": ["拒绝职场焦虑", "上班为了什么", "职场那些事儿", "职场人生存法则", "职场有生存感", "上班的精神损耗", "职场是个技术活", "拯救职场不开心", "职场人", "职场心态管理"], "meta": {"publish_date": "2025-06-22", "original_date_location": "编辑于 2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A8D529", "content": "越来越好 2025遇见更好的自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8D529]: 越来越好，2025遇见更好的自己", "comment_like_count": 0, "parent_id": "匿名用户_A8D529", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "曾经因为压力大焦虑的睡不着觉，花了3年多时间终于走出了内耗，这一路我整理了一些对我帮助非常大的zi 料， 比如：8大职场反内耗工具箱， 财富卡点测试 ，免米的，要的敲【333】安排", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 聆语带你拿offer]: 0【复制口令，启动小红书】 \"职场反内耗➕资原群\"创意集结地, 7月1日期间开放 MU2994 :/#c🍟🍔🐔🌭🥩🥐😄🐹😷😳😄🎂", "comment_like_count": 1, "parent_id": "聆语带你拿offer", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_DF6E12", "content": "记住一点，做啥都只是为了工作，没必要小心谨慎内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_037E30", "content": "上个破班而已，没啥可怕的，大不了咱炒它鱿鱼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_DE3980", "content": "现实是一个破班在那你争我抢，什么道理…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_206BA3", "content": "希望我会越来越好，工作顺利，步步高升", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_FE3844", "content": "遇见更好的自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "匿名用户_C09D73", "content": "很实用很适合我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_06C56A", "content": "我会越来越好，工作顺利，步步高升", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_88088B", "content": "越来越好，2025遇见更好的自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}], "stats": {"likes": 1919, "collects": 1217, "comments": 1}, "images": ["data\\images\\683ed2cb0000000012001b65\\0.jpg", "data\\images\\683ed2cb0000000012001b65\\1.jpg", "data\\images\\683ed2cb0000000012001b65\\2.jpg", "data\\images\\683ed2cb0000000012001b65\\3.jpg", "data\\images\\683ed2cb0000000012001b65\\4.jpg", "data\\images\\683ed2cb0000000012001b65\\5.jpg", "data\\images\\683ed2cb0000000012001b65\\6.jpg", "data\\images\\683ed2cb0000000012001b65\\7.jpg", "data\\images\\683ed2cb0000000012001b65\\8.jpg"]}
{"title": "你焦虑个锤子……看完彻底醒悟了✌️", "content": "", "tags": ["拒绝一切焦虑", "人间清醒", "当代年轻人的现焦虑不安", "拒绝精神内枆", "心态调整", "通透的人生", "治愈", "远离精神内耗", "心态"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_025C13", "content": "抑郁症是大脑出了问题，是大脑病了，不是想开想不开的事儿……", "comment_like_count": 227, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_025C13]: 是的，神经调节紊乱了，我最初就是从神经性耳鸣开始的，然后严重失眠，皮肤过敏等等，吃了很多药也反反复复。最后去看了心理科，才治好，我自己都没想到是得了抑郁，朋友也很诧异，感觉我很乐观活泼", "comment_like_count": 68, "parent_id": "匿名用户_025C13", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C8E119", "content": "内耗就是吃屎，焦虑就是提前吃屎，抑郁就是反复吃以前的屎。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8E119]: 高论！", "comment_like_count": 1, "parent_id": "匿名用户_C8E119", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_811854", "content": "这么说吧，90%的烦恼来自于没钱", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_811854]: 我是100就是穷，就是没钱，有了绝对啥事都解决了", "comment_like_count": 0, "parent_id": "匿名用户_811854", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_D221F6", "content": "没钱怎么享受生活，赚钱就要上班，上班就不快乐", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D221F6]: 所以说这就是个死局。", "comment_like_count": 4, "parent_id": "匿名用户_D221F6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:52四川"}, {"user_nick": "匿名用户_8E4C05", "content": "我怕钱花不完也焦虑", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E4C05]: 别的忙我可能帮不上，这个忙别逼我来求你。", "comment_like_count": 90, "parent_id": "匿名用户_8E4C05", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_1BA7B2", "content": "但是我的爸爸没了，我该去哪里找呢？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BA7B2]: 他在你这里永远都是你的爸爸。记住就好了。但他也要有个解脱。他早解脱了而已。人生本来苦短，你要祝福他的解脱", "comment_like_count": 50, "parent_id": "匿名用户_1BA7B2", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前加拿大"}, {"user_nick": "匿名用户_BFFE37", "content": "看完更焦虑了怎么办？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFFE37]: 太懂了…我最近也一直在内耗，后面做了一次情绪测评找到一些方法去缓解", "comment_like_count": 0, "parent_id": "匿名用户_BFFE37", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_38119B", "content": "但是人在不知不觉中就会和别人攀比，并且不能保证每件事，每时每刻都能想通", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38119B]: 说的很对，所以难免有时候真的会焦虑", "comment_like_count": 0, "parent_id": "匿名用户_38119B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_2F05EF", "content": "人生没有什么不能失去的 也没有什么能真正拥有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:27黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F05EF]: 失去了太多了我要吃药了", "comment_like_count": 0, "parent_id": "匿名用户_2F05EF", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:56福建"}, {"user_nick": "匿名用户_86F4AA", "content": "感觉抑郁了又不敢去看心理医生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前湖南"}], "stats": {"likes": 7372, "collects": 4439, "comments": 227}, "images": ["data\\images\\6969b90d000000000b00b0a7\\0.jpg", "data\\images\\6969b90d000000000b00b0a7\\1.jpg", "data\\images\\6969b90d000000000b00b0a7\\2.jpg", "data\\images\\6969b90d000000000b00b0a7\\3.jpg", "data\\images\\6969b90d000000000b00b0a7\\4.jpg", "data\\images\\6969b90d000000000b00b0a7\\5.jpg", "data\\images\\6969b90d000000000b00b0a7\\6.jpg", "data\\images\\6969b90d000000000b00b0a7\\7.jpg", "data\\images\\6969b90d000000000b00b0a7\\8.jpg", "data\\images\\6969b90d000000000b00b0a7\\9.jpg", "data\\images\\6969b90d000000000b00b0a7\\10.jpg", "data\\images\\6969b90d000000000b00b0a7\\11.jpg"]}
{"title": "女生走出内耗的最好的办法：少", "content": "", "tags": ["女性成长", "不内耗自己", "内心强大", "停止自我消耗", "心态很重要", "内心强大的女生", "心态", "不内耗是爱自己的开始", "远离消耗自己的人", "停止内耗过一个不累的人生"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_D1C97D", "content": "谁都懂这道理", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1C97D]: 真懂就不会内耗啦 人生是一场自我修行真懂就会去做不然只是表面懂", "comment_like_count": 6, "parent_id": "匿名用户_D1C97D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_69691C", "content": "说的真对，以前不内耗的，现在不知道为什么总是想太多了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69691C]: 我也是，感觉以前是个傻大个，现在是个人精", "comment_like_count": 0, "parent_id": "匿名用户_69691C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F3854D", "content": "我其实想知道怎么做到少想，控制不住自己这个脑袋啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3854D]: 我教你一招 发呆 放松面部", "comment_like_count": 0, "parent_id": "匿名用户_F3854D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:26"}, {"user_nick": "匿名用户_079394", "content": "就是爱乱想，控制不住，就是想问清楚，唉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_631517", "content": "其中一种内耗就是想太多", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A2B2EA", "content": "刚刚去找领导签字被领导阴阳了 不管 不要再去想啦！！！结果是签了就好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山西"}, {"user_nick": "匿名用户_0512F7", "content": "少", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_C5E777", "content": "能做到就不焦虑了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_059EC7", "content": "以前很爱买很多东西而且也喜欢囤货，现在就买必需品，钱多了需要用的东西也没少，卫生也好打理了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_6B3BE0", "content": "让自己忙碌起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "匿名用户_59D348", "content": "让自己忙起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_AA9CDD", "content": "说的挺对的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_A4332F", "content": "都懂，践行很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_898257", "content": "内耗就是因为现实和理想的差距，这两个距离越短越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前内蒙古"}, {"user_nick": "匿名用户_2BAA53", "content": "臣妾做不到啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "匿名用户_7F0F54", "content": "做财务不自觉内耗，整天担心做错账", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0F54]: 对", "comment_like_count": 0, "parent_id": "匿名用户_7F0F54", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_391AE7", "content": "怎么才能做到不去想那，现在前夫找我复婚，自己既过不去心里的坎，又放不下孩子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_13BDE7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_0279E8", "content": "内耗最重要的是，放不下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "匿名用户_D656F9", "content": "怎样不去想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前越南"}], "stats": {"likes": 974, "collects": 653, "comments": 3}, "images": ["data\\images\\6965fbf500000000220230fb\\0.jpg", "data\\images\\6965fbf500000000220230fb\\1.jpg", "data\\images\\6965fbf500000000220230fb\\2.jpg", "data\\images\\6965fbf500000000220230fb\\3.jpg", "data\\images\\6965fbf500000000220230fb\\4.jpg"]}
{"title": "上班很累很紧张，因为你太紧张被“吓住”了", "content": "放轻松，职场没那么可怕！", "tags": ["拒绝职场焦虑", "职场好心态", "职场有生存感", "对工作的态度", "职场存在感", "职场", "打工人", "克服紧张", "职场生存之道", "职场心态管理"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_0FA537", "content": "根源是怕工作不保，不然谁一天没事焦虑", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FA537]: 我就是姐妹", "comment_like_count": 1, "parent_id": "匿名用户_0FA537", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18天津"}, {"user_nick": "匿名用户_EE8073", "content": "我就是这样，明明没有人管我，我自己就很焦虑", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE8073]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_EE8073", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17吉林"}, {"user_nick": "匿名用户_611026", "content": "自从有了300万忽然不累了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_611026]: 真好啊！", "comment_like_count": 2, "parent_id": "匿名用户_611026", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_06C56A", "content": "焦虑症", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 确实很多人有哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_FC0F21", "content": "其实就是没有硬实力，你有随时跳槽的能力，或者你有一定量的存款，工作中你就不会太内耗，人也会硬气很多！", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0F21]: 真是这样，我大厂3年后，现在在一个小公司放松，我现在基本不焦虑内耗了。想起来以前年轻时就比较唯唯诺诺。", "comment_like_count": 0, "parent_id": "匿名用户_FC0F21", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:06湖北"}, {"user_nick": "匿名用户_BF362F", "content": "那咋办，总有一两个同事针对你啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF362F]: 一旦你对世界恶毒，生活突然就顺起来，你试试", "comment_like_count": 11, "parent_id": "匿名用户_BF362F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_DE7760", "content": "刚进职场好害怕，每天不知道要干嘛要积极点吗？要啥都干那种吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE7760]: 也不用刻意找事干，先保证自己别犯错，人群里找师傅", "comment_like_count": 10, "parent_id": "匿名用户_DE7760", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_730DD2", "content": "别说职场了 我读研我导师说我太严肃我都难过了好几天😅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_730DD2]: 你这个，以后到社会上咋办", "comment_like_count": 1, "parent_id": "匿名用户_730DD2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:05"}, {"user_nick": "匿名用户_5A35D1", "content": "说到我心里了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:00河南"}, {"user_nick": "匿名用户_93EE0A", "content": "我一直是这种心态，因为早就计划好离职所以呆一天混一天罢了根本不想证明自己什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:28英国"}], "stats": {"likes": 2086, "collects": 1246, "comments": 159}, "images": []}
{"title": "远离那些破坏你平静的人", "content": "有没有发现，你明明没做什么累活，却总觉得身心俱疲？ 和有的人相处后，你会莫名烦躁、自我怀疑，甚至觉得“我是不是真的很差劲”。 明明是对方的问题，你却忍不住反复复盘，陷入无尽的精神内耗。 为了维持表面的平和，你一次次妥协、迁就，把自己的情绪和感受压抑下来。 别再骗自己“忍忍就好了”。 那些让你变得不像自己、不断吸食你能量的关系，从来都不是你的救赎，而是困住你的漩涡。 好的关系是滋养，坏的关系是消耗。 你要明白： 不必强迫自己接纳所有人 你的生命不是展览馆，不需要对每一个人敞开大门。那些只会否定你、消耗你、让你陷入焦虑的人，本就不配走进你的世界。 你的价值，从不需要靠“忍受”来证明 别以为委屈自己就能换来认可，真正值得的人，从来不会让你受委屈。你的珍贵，自带光芒，无需通过垃圾关系来佐证。 ✅ 学会“关门”，是成年人的ding级自律 对于消耗你的人，不必撕破脸，不必有愧疚感，悄悄远离就好。 减少lianxi、收回注意力，把时间和精力放回自己身上，就是对自己蕞好的善待。 ✅ 主动靠近，那些让你安心的人 去见一见那些让你觉得“做自己就很好”的人，和相处舒服的人在一起，你会发现，原来不用小心翼翼，不用刻意讨好，也能被接纳、被偏爱。 人生的至高境界，从来不是拥有多少人脉，而是内心的丰富与平静。 从今天起，做自己情绪的主人： 远离消耗你的人，靠近滋养你的人； 拒绝无效内耗，把时间花在值得的人和事上； 好好守护自己的内心，比什么都重要。 愿你往后余生，圈子干净，内心安宁，在舒服的关系里，慢慢变成更好的自己🌿", "tags": ["平静", "自我成长", "善待自己", "女性成长", "疗愈", "成为更好的自己", "杨杨的疗愈小站"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "真的要远离一些人，才可以让自己恢复平静。比如，我以前很喜欢亲戚长辈，甚至我把姑舅姨伯当做自己的父母对待，把表堂哥姐弟妹当做自己的亲兄弟姐妹，但是，自从我负债进入低谷期，又加上生病以后，这些亲戚就开始诋毁侮辱嘲笑我、拉黑我的微信、在村县制造谣言，当做笑话一样传遍八方，把莫须有的罪名扣在我头上，所以，我现在不和这些亲戚来往了，必须远离！", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 最先欺负你的人可能是父母", "comment_like_count": 29, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_7BAD50", "content": "说白了就是远离原生家庭", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BAD50]: 一个陌生人熟悉就开始对你下手，到哪里都一样", "comment_like_count": 20, "parent_id": "匿名用户_7BAD50", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_892103", "content": "这些人往往都是你的亲戚", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_892103]: 父母都要远离", "comment_like_count": 20, "parent_id": "匿名用户_892103", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_A81AB1", "content": "一旦接受了“你可以失去任何关系”之后，人生瞬间顺畅了许多。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_89522C", "content": "当你上班的时候就会遇到破坏你平静的人", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89522C]: 是的，领导负能量，问题是一边暴躁一边还像情绪吸血包要理解。还是保持距离，工作完成为主，其余屏蔽，抓大放小。", "comment_like_count": 6, "parent_id": "匿名用户_89522C", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_9CA6F4", "content": "真的要远离负能量的人，不要被别人吸走你为数不多的能量", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_4E9B4A", "content": "像苍蝇一样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_61BB4B", "content": "带着觉察去交往，怀着善意设边界，在复杂的世界里，守护好自己纯净的能量场", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_71A14F", "content": "向内求强大内心，如如不动，对方能量磁场太强直接物理隔离", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_E5E335", "content": "就是这样的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 1858, "collects": 645, "comments": 81}, "images": ["data\\images\\693c023a000000001e00e245\\0.jpg", "data\\images\\693c023a000000001e00e245\\1.jpg", "data\\images\\693c023a000000001e00e245\\2.jpg", "data\\images\\693c023a000000001e00e245\\3.jpg", "data\\images\\693c023a000000001e00e245\\4.jpg", "data\\images\\693c023a000000001e00e245\\5.jpg", "data\\images\\693c023a000000001e00e245\\6.jpg"]}
{"title": "别再内耗了！做这6件事停止内耗，脱胎换骨", "content": "一個人最可怕的不是辛苦，而是無休止的內耗。 過度思考、過度自我否定，會讓你感覺什麼都沒做，卻已經筋疲力盡。 精神的消耗，比身體的疲憊更難熬。當壓力快要壓垮你的時候，與其抱怨，不如靜下來，把力氣放在該做的事上。別讓焦慮毀掉你僅有的熱情和定力。 ✨ 走出內耗的 6 個方法： 1. 少說 2. 少想 3. 少看 4. 少買 5. 少吃 6. 多運動 願你能把注意力收回自己身上，讓生活慢慢變得輕盈。", "tags": ["极简", "极简主义", "极简生活", "内耗", "停止内耗", "拒绝内耗", "正能量", "个人成长", "女性成长", "自我提升", "努力成为更好的自己"], "meta": {"publish_date": "2025-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_967466", "content": "我就是想的多，每天脑袋很累", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_967466]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_967466", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_AD7E14", "content": "少买少吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_A2A8E6", "content": "少言我会抑郁的 我要骂，就是要骂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_5A708E", "content": "加油", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_653AF9", "content": "修炼中", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_2F90C0", "content": "一切都会好起来的。我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_88E5AA", "content": "修炼中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_26CFC3", "content": "修炼中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_FF38CC", "content": "修炼中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_1689DD", "content": "少吃我不认同", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_9A079E", "content": "那我也开始修炼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_C7D0E4", "content": "我焦虑了，很痛苦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_8B1A99", "content": "然后说你不爱说话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_8AADCA", "content": "少活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_C7D0E4", "content": "天天想死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_9F65F8", "content": "做自己，该吃吃，该喝喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_112632", "content": "把每一天都当做人生最后一天过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_009202", "content": "没次都这样告诉自己，但是没次都办不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_06C56A", "content": "只能尽量做，有时候难控制住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_06C56A", "content": "我要是不刷app 怎么能看到这篇呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 683, "collects": 544, "comments": 8}, "images": ["data\\images\\68c00011000000001d028656\\0.jpg", "data\\images\\68c00011000000001d028656\\1.jpg", "data\\images\\68c00011000000001d028656\\2.jpg", "data\\images\\68c00011000000001d028656\\3.jpg", "data\\images\\68c00011000000001d028656\\4.jpg", "data\\images\\68c00011000000001d028656\\5.jpg", "data\\images\\68c00011000000001d028656\\6.jpg"]}
{"title": "高敏感人群才是真正的“强者人格”", "content": "高敏感人群具有敏锐感知人心、洞察事物本质的“顶级天赋”，但是很多没有经过社会化训练的高敏感人群仍深陷内耗的怪圈。 两个方法助你轻松打开你的心结", "tags": ["高度敏感者", "高敏感人格", "高度敏感人群", "内向高敏者", "性格敏感的人", "个人成长", "人际交往", "情绪敏感者", "敏感型性格", "内心强大比什么都重要"], "meta": {"publish_date": "2025-11-25", "original_date_location": "编辑于 2025-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D76FD2", "content": "高敏感且社会化低，这类人压根看不透本质，也不会跟其他人交换信息，主要原因是自我客体化严重所以才会对于外界的外应很敏感，因为客体化思维严重，所以不会课题分离，反而会错位认知事物的本质，因为不会课题分离所以处不好人际关系。要做主体化训练，即便思维训练好了还要训练大脑的内分泌。内耗的人最最主要的是要找回主体性！！！提高认知逻辑，分清楚自己的课题和别人的课题。", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D76FD2]: 他们都说我不自信，我没感觉自己不自信，可能有不配得感作祟，怎么大脑分泌", "comment_like_count": 4, "parent_id": "匿名用户_D76FD2", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_7EF957", "content": "敏感的人好像都喜欢手工、烘焙、茶叶……这种文静的爱好", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EF957]: 我喜欢做咖啡哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_7EF957", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_8B5DD3", "content": "不可能的，我们这种性格没有人喜欢，同类人也少，而且看透本质也很麻烦，感觉学的那些东西都没有太多意义，物理化学生物还有意义，就是非要想清楚本质意义才肯动，而且自己又懒，运气贼差，而且我是个初中生，明天晚上思考什么什么意义快烦死了，然后作业也没有写，感觉没意义所以没写，第二天去学校又恶性循环，真的是烦死了，抑郁焦虑身弱懒高敏感buff叠满了都", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B5DD3]: ", "comment_like_count": 4, "parent_id": "匿名用户_8B5DD3", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_CD93EB", "content": "对对对，总结就是不要相信大脑", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD93EB]: 不相信自己的大脑，个人的主体性是依靠什么确定的？", "comment_like_count": 4, "parent_id": "匿名用户_CD93EB", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_4D2C20", "content": "现在就是如果发现别人对我有恶意，内心我就会想，这个举动不会真实伤害到我，我就不要去接受这个感受，就会好很多", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D2C20]: 是这样的", "comment_like_count": 4, "parent_id": "匿名用户_4D2C20", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_C01364", "content": "有时候感觉大脑里的想法想是那种腐烂的菌丝，慢慢的大脑里浑浑噩噩的，只能强硬的用东西把菌丝刮到一边，一出现就剔除", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C01364]: 形象，贴切", "comment_like_count": 0, "parent_id": "匿名用户_C01364", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_F05323", "content": "大脑的极端想法让我反败为胜过好几回，我直接把我的想法当真制定方案反推治对方。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F05323]: 厉害啊", "comment_like_count": 1, "parent_id": "匿名用户_F05323", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_D6E911", "content": "我也是高敏感人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6E911]: 高敏感是天赋，利用好了可以让它服务于你。利用不好他会让你痛苦", "comment_like_count": 4, "parent_id": "匿名用户_D6E911", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_101725", "content": "做不到咋办啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101725]: 1️⃣当坏念头起来，立马止住这个念头，不要顺着它想下去。 2️⃣更直接的，找一些力所能及的事情去做，刷题或者运动设定很容易完成的小目标，固定时间内刷完几套题，去操场跑几圈，转移注意力，大脑和身体累了就没精力胡思乱想了。而且运动会让人分泌多巴胺和内啡肽，会直接地对抗负面情绪，跑到力竭之后你会发现生活中很多事情并没有到达自己想象的那么糟糕的地步（亲测有效） 3️⃣试着接纳自己的不完美，拒绝完美主义，明白每个人每件事情都是有瑕疵的，对自己宽容一些，允许自己犯错，精神内耗的本质就是“精神上受力”，疗愈方法则是适度降低期待，使精神上“不受力”", "comment_like_count": 19, "parent_id": "匿名用户_101725", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_D7913A", "content": "谢谢作者，我一直以为杂念什么的要不断的解释才行，现在才发现原来直接不管就行啊啊啊，主体性真的给了我很大的启发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7913A]: 嗯嗯[棒R][棒R]", "comment_like_count": 0, "parent_id": "匿名用户_D7913A", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 2847, "collects": 1677, "comments": 72}, "images": []}
{"title": "找到了上班不痛苦的方法，哈哈！！！", "content": "", "tags": ["生活需要分享欲", "找工作", "上班", "上班摸鱼", "职场", "职场干货", "职场女性", "上班痛苦", "女性成长", "求职"], "meta": {"publish_date": "2025-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A7E74E", "content": "责任感非常强的人真的上班很累", "comment_like_count": 1511, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E74E]: 责任感➕好胜心", "comment_like_count": 219, "parent_id": "匿名用户_A7E74E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_A65CC3", "content": "前提还是工作量不大 工作量大的话根本没办法解决", "comment_like_count": 724, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65CC3]: 那得看工资到不到位，哈哈，钱多忙我是可以接受的", "comment_like_count": 101, "parent_id": "匿名用户_A65CC3", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_CBE676", "content": "本职工作一直做不完 一件件琐碎的事充满了整个工作时间 甚至都是同一时间段同时处理好几件事 一件事没做完又来一件事 你不及时回复还会被投诉到上级 很烦 做久了感觉自己的注意力很难集中了 都在内耗中过完一天", "comment_like_count": 232, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBE676]: 一样", "comment_like_count": 3, "parent_id": "匿名用户_CBE676", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_B8A85A", "content": "我一想到上班就开始犯恶心想吐 已经有生理上面的反应了 真的很难受很难受", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8A85A]: 你别说有一段时间我上班真的是会这样的，在我调岗之前，做销售的一段时间，所以我真的懂你的这种感受", "comment_like_count": 18, "parent_id": "匿名用户_B8A85A", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_FB1222", "content": "我一直都是这个心态 但是只要一进入单位我就感觉被榨干了", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1222]: 我也是 进到公司就浑身不自在", "comment_like_count": 9, "parent_id": "匿名用户_FB1222", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_758464", "content": "学不了，朋友你的工作还是太轻松了。而我，忙起来上吊都没时间", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_758464]: 就是，如果工作这么轻松就不会很痛苦了，就是太忙了没时间做自己才痛苦", "comment_like_count": 0, "parent_id": "匿名用户_758464", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "用最小的心力上班", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:56"}, {"user_nick": "匿名用户_B2E925", "content": "我害怕我解决不了的问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前陕西"}, {"user_nick": "匿名用户_6B29E9", "content": "当有写死的deadline之后 就很难轻松了 特别是还要和人协调", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:09四川"}, {"user_nick": "匿名用户_62A04E", "content": "因为以前的工作太累太内耗 现在没那么累还自由饭还好吃同事好说话 每天上班看看帅哥 上班就有动力了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:56广西"}], "stats": {"likes": 7135, "collects": 3214, "comments": 1511}, "images": []}
{"title": "上班焦虑的朋友请看这条！！", "content": "一个刚毕业因为公司项目好几宿睡不着的我，真的是深有体会。", "tags": ["上班到底给人带来了什么", "一想到上班就崩不住", "上班内耗", "上班焦虑"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_607EB9", "content": "想着无论发生什么事都能承担结果和责任就行", "comment_like_count": 674, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_607EB9]: 焦虑就是因为不敢担责任和后果", "comment_like_count": 308, "parent_id": "匿名用户_607EB9", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_10EB30", "content": "非常恐惧的对象是领导怎么办 直属和非直属都恐惧 怕摸鱼被发现 怕他们不认同我的工作效率", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10EB30]: 你是害怕他们对你不认可还是害怕扣绩效。", "comment_like_count": 47, "parent_id": "匿名用户_10EB30", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09天津"}, {"user_nick": "匿名用户_8E8E61", "content": "事缓则圆[抽泣R]", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E8E61]: 是滴是滴", "comment_like_count": 2, "parent_id": "匿名用户_8E8E61", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08天津"}, {"user_nick": "匿名用户_4F7FC6", "content": "我年前有三个客户要出三票货，我的老板说这批货年前一定要出去，我现在真的是焦虑的要死，我每天都很想离职，我在想我这三票货有哪一票砸在我手上，我真的是赔不起赔不起美金啊姐姐，你说这种事情是真的换着换着就能过去的吗？我其实特别想让他缓到年后，因为我年后就想辞职，到时候出不了货也没有人会骂我了。", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F7FC6]: 你们公司是贸易公司吗，你一定要和领导跟进进度，因为这个不是你能解决的，要领导给你兜底", "comment_like_count": 60, "parent_id": "匿名用户_4F7FC6", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07天津"}, {"user_nick": "匿名用户_34B260", "content": "你内耗掉的每一分精力，都是为你想象中的“坏事”提前买的单。可它大概率不会发生，这单，白买了。", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34B260]: 大概率但无法保证百分百，令人痛苦的源头都在这", "comment_like_count": 0, "parent_id": "匿名用户_34B260", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18安徽"}, {"user_nick": "匿名用户_EE4F5A", "content": "产品出问题是第一责任背锅的要怎么放平心态", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE4F5A]: 反正这个锅最后也是你得背，你焦虑的话就是提前背", "comment_like_count": 54, "parent_id": "匿名用户_EE4F5A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "匿名用户_E16B87", "content": "我现在在做一个兼职，我已经打算离职了。我实在受不了，同事总是莫名其妙的吼我，指责我。明明就是一点小事，只要你做的不是特别好，就要攻击你。我已经被这种攻击吓到了，不能久待。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E16B87]: 兼职可以离职，这种情况对你情绪状态不好。", "comment_like_count": 1, "parent_id": "匿名用户_E16B87", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16天津"}, {"user_nick": "匿名用户_67A8AD", "content": "说的对，惊弓之鸟", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "匿名用户_06C56A", "content": "只要淡淡的就会顺顺的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_57C325", "content": "很讨厌领导怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57C325]: 哈哈我有更新可以看看", "comment_like_count": 0, "parent_id": "匿名用户_57C325", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16天津"}], "stats": {"likes": 11000, "collects": 8604, "comments": 674}, "images": []}
{"title": "我发现，高敏感的人在职场里，真的很难熬", "content": "我发现，高敏感的人在职场里，真的很难熬。 那不是某一件事引发的焦虑，而是一种长期存在的紧绷感。对环境、他人情绪和评价的高度觉察，会让人不自觉地反复内耗。 很多人会说“别太在意就好了”，但对高敏感的人来说，这并不是一个能随手关掉的开关。大脑会自动扫描、自动反思，心理资源很难真正放松。 当长期焦虑得不到处理，情绪也可能通过身体表现出来。CBNData推出了《“脆皮”潮下的健康突围ACE止脆方案》，可以尝试从安全、精准、高效几个维度选择解决方案。比如要学会分辨不适感的来源，往往比单纯硬扛更重要。 从长远看，高敏感并不是缺点，而是和环境的错配。当拥有更多自主性时，这种敏感反而能转化为思考力、判断力和创造力。 如果你也有类似感受，希望你知道，这不是你一个人的问题。", "tags": ["心理学", "高度敏感人群", "焦虑状态", "ACE止脆图鉴", "脆皮自救", "职场日常", "健康管理", "脆皮青年", "打工人"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DB370A", "content": "对！真的是这样！需要自主性更高的工作，是不是某种程度上也意味着不喜欢受约束", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB370A]: 简单说就是去做自己一个人说了算的工作。", "comment_like_count": 23, "parent_id": "匿名用户_DB370A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_068D79", "content": "高敏感infp觉得工作很没意义 每天干着垃圾活日复一日地重复 各种扯皮会议和乱七八糟的人和事", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_068D79]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_068D79", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_63C967", "content": "有一种二十四小时开机，同时运行十几个页面的感觉", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63C967]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_63C967", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_396C47", "content": "Can't agree more越来越觉得自己不适合典型中式职场，所以不停换工作，不停gap，不停逃离……高敏感真的是双刃剑", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_396C47]: 是的 高敏感让我们非常的能共情 也让我们非常的内耗…", "comment_like_count": 3, "parent_id": "匿名用户_396C47", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_7D96A9", "content": "像是刻在DNA里的东西，知道，想改，但改不了。好像这就是命…", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D96A9]: 是的 我觉得需要一个契机", "comment_like_count": 1, "parent_id": "匿名用户_7D96A9", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_F3ABB8", "content": "那难道要辞职吗？好像觉得换工作好难，没有勇气和时间再从头再来，但又感觉没有能力再换别的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3ABB8]: 先别着急 要找到自己喜欢的方向", "comment_like_count": 0, "parent_id": "匿名用户_F3ABB8", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_C0AF77", "content": "养了猫之后，理解了高敏感人群就像是猫，容易应激对环境反应大，但是猫就是猫永远成不了水豚，接纳自己给自己创造一个更加安全的环境，让敏锐的洞察力帮助自己避开可能的伤害。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "匿名用户_EE646F", "content": "我也是，感觉身后有千军万马", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "匿名用户_37E0D4", "content": "所以不适合做流水线", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_55B800", "content": "高敏infp 纠结应该选择一份创意但人际关系紧张的工作，还是一份执行但人际关系相对温和的工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55B800]: 只要有人群就有内耗", "comment_like_count": 0, "parent_id": "匿名用户_55B800", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 624, "collects": 320, "comments": 22}, "images": []}
{"title": "一开始我是为了考研关闭朋友圈的", "content": "但保研上岸，考上南大之后，我好像也没有打开朋友圈的想法了。到现在我关闭朋友圈快6年了，身边朋友常在、日子精彩纷呈 · 今天同事和我讨论新的产品需求，和我介绍落地样式的时候，让我看下朋友圈的AD，当我正准备看的时候，突然发现我已经6年多没有打开过朋友圈了 · 🟡关闭朋友圈我少了很多焦虑 以前我是一个很容易因为身边人过得精彩而自我焦虑的人，特别是在我大三的时候，那一年的朋友圈格外的精彩纷呈。准备出国的同学晒托福雅思成绩、理工科大佬早早地拿下优秀营员开始躺平、找工作的同学各地实x。反观我，一切一团乱麻 大三还有几门试没考完，我会不会有一门考得特别遭一下子失去保研资格？投递了几个学校的夏令营但都没有任何回复，即使有保研资格我真的能考上吗？如果我足够幸运真考上了，那我该选综合院校还是去语言专业学校呢？一连串的问题，我都没有任何答案 那时候我喜欢在睡前刷刷朋友圈，可是越刷我越焦虑，我好羡慕他们，羡慕他们有明确的方向，羡慕他们有家里托底，羡慕他们精彩热闹的生活。我有多羡慕他们，就有多讨厌自己，于是陷入无止境地精神内耗。浪费时间内耗之后，还会懊悔自己又浪费了好多时间 当我意识到这是一件无意义又极其浪费时间的事情时，我关闭了所有能了解到熟人动向的软件。突然间，好像我的压力小了很多，我不会再给自己增加无形的压力，更专注于自己的进步。认真准备考试、全力冲刺每一所给我机会的学校 · 🟡关闭朋友圈后朋友并没有消失 我之前也会害怕关闭朋友圈之后，会不会因为自己知道的消息不及时而错过什么，和大家脱节。但慢慢地我发现真正重要的消息从来不是从朋友圈知道的。真正的朋友关系，也从来不是靠朋友圈的点赞寒暄来维系 闺蜜拿到出国offer、挚友考研上岸，他们一定会第一时间通知你。想和你分享的人一定会点开你的对话框。从朋友圈知道的，其实大多数都是和你关系不大的八卦而已 · 🟡关闭朋友圈后并没有停止记录与分享 关了朋友圈之后我不再刷别人的朋友圈，但并没有停止记录自己的生活。在我想分享的时候，我会发仅自己可见，过几天之后再转成公开，这样既可以避免花心思去维护朋友圈的“人际关系”，也可以记录真实的自己，只属于自己的生动与精彩", "tags": ["朋友圈分享", "我的朋友圈", "分享欲", "有趣日常", "屏蔽力", "停止内耗", "拒绝焦虑"], "meta": {"publish_date": "2024-04-14", "original_date_location": "编辑于 2024-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B9F3B", "content": "我真的会焦虑 一个初中一个高中同学 毕业一年内直接提车 气的我直接关闭朋友圈 当然不是气他们有钱 而是气自己没钱", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B9F3B]: 旅游的朋友圈我会羡慕 买车提车这直接几十万的差距摆这了", "comment_like_count": 37, "parent_id": "匿名用户_1B9F3B", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_7F3B1B", "content": "我也关了，因为看别人过得好就会一直怪自己过的很焦虑，关了偶尔想起谁就点进他朋友圈看看，自从不看朋友圈后每天的心情都很稳定了", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F3B1B]: 姐妹，能教教我怎么关吗", "comment_like_count": 3, "parent_id": "匿名用户_7F3B1B", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_419739", "content": "关闭了朋友圈，但打开了小红书", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_419739]: 但是小红书没有认识的人", "comment_like_count": 80, "parent_id": "匿名用户_419739", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_206BA3", "content": "尝试过卸载抖音半年 真的没有那么焦虑了", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 卸载抖音两年了感觉想法真的和以前不一样了", "comment_like_count": 37, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_06C56A", "content": "关闭了朋友圈，却打开了小红书，微博，抖音本质上有区别吗", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一个是朋友圈，一个是网友圈", "comment_like_count": 66, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_FA0420", "content": "玩小红书和朋友圈也差不多呀", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA0420]: 哇 阿雯小红书都是精装修呀，照片好高级", "comment_like_count": 2, "parent_id": "匿名用户_FA0420", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_220B89", "content": "这是我突然打开发现大家已经领先我一大截的时候的感慨咋说呢 关了心静 但是自己也别忘了行动", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220B89]: 我打算考完研再打开不想看的人，直接选择不看他", "comment_like_count": 1, "parent_id": "匿名用户_220B89", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_ACDB77", "content": "我朋圈，偶尔开一下，但是看到没人发朋友圈了，就一直开着了！现在抖音，小红书更毒，越刷越焦虑，我有时强制自己才能停下来！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACDB77]: 我也觉得小红书的大数据推荐让我越来越焦虑，我之前找不到工作，点开一篇贴，后来一直给我推，但是小红书我当百度用，又舍不得卸载", "comment_like_count": 0, "parent_id": "匿名用户_ACDB77", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_2BAC11", "content": "怎么关闭朋友圈呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAC11]: 设置—发现页—朋友圈—关闭", "comment_like_count": 2, "parent_id": "匿名用户_2BAC11", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_FDF8BC", "content": "我的朋友圈就是用来赚米的，8年了，每年变现7位数，养活公司5.6个人，给房东打工，每年落在手上几十个w", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF8BC]: 牛", "comment_like_count": 0, "parent_id": "匿名用户_FDF8BC", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}], "stats": {"likes": 15000, "collects": 3264, "comments": 5194}, "images": ["data\\images\\660434f600000000140056a8\\0.jpg", "data\\images\\660434f600000000140056a8\\1.jpg", "data\\images\\660434f600000000140056a8\\2.jpg", "data\\images\\660434f600000000140056a8\\3.jpg", "data\\images\\660434f600000000140056a8\\4.jpg", "data\\images\\660434f600000000140056a8\\5.jpg", "data\\images\\660434f600000000140056a8\\6.jpg", "data\\images\\660434f600000000140056a8\\7.jpg", "data\\images\\660434f600000000140056a8\\8.jpg", "data\\images\\660434f600000000140056a8\\9.jpg"]}
{"title": "你担心的事根本不会发生！", "content": "停止精神内耗❗你担心的事99%不会发生 有没有发现，我们常常被还没发生的事儿困住 🌧 面试前，担心自己表现不好被刷掉，结果真去了，发现面试官超和蔼，交流也顺畅 💔 约朋友见面，怕气氛尴尬冷场，见面后却有说不完的话，笑声不断 很多时候，我们的担心就像\"纸老虎\"🐯 看着吓人，实际一戳就破 心理学里有个“灾难化想象”现象，大脑总爱把小事放大，幻想出各种糟糕剧情。但你想想，过往那些让你彻夜难眠的担忧，醉后真正发生的有几件？ 与其被未知的焦虑纠缠，不如试试这些小方法： ✅5秒行动法:当担心冒头，立刻去做这件事相关的一个小行动.比如怕演讲搞砸，马上打开 PPT 改第壹页，动起来就没空想\"万一\" ✅ 概率清单：拿笔写下\"我担心的事\"和\"它发生的真实概率\"。像\"怕明天暴雨毁了约会\"，查查天气预报，大概率晴天的话，焦虑直接减半 ✅预设计划 B:即便担心的事情发生了，也要准备好备用方案。比如怕考试失利，提前规划“考砸了也能复读/走其他赛道”，有退路就不慌 分享个小事：上周我怕新视频没人看，焦虑到掉头发。结果发布后，数据比预期好太多，那些纠结\"标题够不够爆\"\"画面够不够完没\"的夜晚，全是自己吓自己 生活不是恐怖片，别给它强行加戏🎬 你担心的事，根本没那么容易发生。就算万一\"中踩票\"碰上了，你也比想象中更有力量应对 下次焦虑来袭，记得对自己说：\"停！这事儿99%不会发生，剩下1%发生了，我也能搞定💪“", "tags": ["拒绝精神内耗", "焦虑退散", "心态调整", "相信美好的事情即将发生", "心态最重要"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_CDD8C3", "content": "求求了 我所担心的事都是虚惊一场", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDD8C3]: 幸好只是虚惊一场", "comment_like_count": 0, "parent_id": "匿名用户_CDD8C3", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_ECD15E", "content": "求求了 我所担心的事都是虚惊一场", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECD15E]: 不会发生", "comment_like_count": 0, "parent_id": "匿名用户_ECD15E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_AE7F3F", "content": "我焦虑的事情，都会有最好的结果", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7F3F]: 1", "comment_like_count": 0, "parent_id": "匿名用户_AE7F3F", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_7FEB95", "content": "好的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:23"}, {"user_nick": "匿名用户_682DE5", "content": "不会发生，一切顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:56湖北"}, {"user_nick": "匿名用户_4DB414", "content": "我所担心的事都是虚惊一场保佑一切顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DB414]: 接接接", "comment_like_count": 0, "parent_id": "匿名用户_4DB414", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前河北"}, {"user_nick": "匿名用户_9FD9EF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FD9EF]: 1", "comment_like_count": 0, "parent_id": "匿名用户_9FD9EF", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_C7E50E", "content": "不会发生，一切顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前山东"}, {"user_nick": "匿名用户_55D31A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:20四川"}, {"user_nick": "匿名用户_733276", "content": "不会发生，一切顺利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}], "stats": {"likes": 1058, "collects": 32, "comments": 5194}, "images": ["data\\images\\696b06d2000000001a030e19\\0.jpg"]}
{"title": "高中生看过来！心态调整", "content": "我的高中过的并不如意 除了繁忙的学业 更多的烦恼都是来自于人际关系 都说十六七岁是最好的年纪 最青春的年华 但我并不这么认为 它伴随着是我大量的内耗 焦虑 自我怀疑 看不到头 很想离开这个环境 想着只要高考完了 就结束了 但频繁的内耗 我的敏感多疑 过度在意别人的看法 好像快把我杀死在那个属于我的十六七岁 杀死在那个蝉鸣的盛夏 复杂的人际关系 在文科班女生居多的环境里 每个人好像有八百个心眼子 不断地被同学在背后嚼舌根 阴阳怪气 不顺从她们的心意好像就是不对的 不跟她们一起下课 一起去食堂 一起上厕所 就要在背后被说 在人际关系中 受到了长期的谩骂 听到了很多难听的话 就像我们有时候认不清自己 到底是一个什么样的人 所以从别人口中听到对自己的否定 会格外在意 会怀疑自己 质疑自己是不是做的不够好 我走过很多弯路 我踩过很多坑 现在上了大学 回头看 不管是心态还是各个方面 早已不是当初的自己 我不再过度在意别人的看法 我学会专注于自己 共情能力强 高敏感是我的特点 而不是我的缺点 我学会慢慢接纳自己 也希望大家都能够接受那个不完美的自己 明天会更好 一切都会慢慢好起来的 也想在评论区听听大家在高中的烦恼 不管是学习还是心态 人际关系都可以", "tags": ["高中", "心态调整", "高中心态", "轻舟已过万重山"], "meta": {"publish_date": "2024-01-24", "original_date_location": "编辑于 2024-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C625AD", "content": "学校里的朋友好不真诚，感觉在假玩，很不友好的那种，但我又很在意，怎么样才能不在意人际关系啊好难", "comment_like_count": 1884, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C625AD]: 也可以看看新发的帖子 希望可以帮到你", "comment_like_count": 18, "parent_id": "匿名用户_C625AD", "is_author": 1, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "匿名用户_ED85CB", "content": "高中容易被同学扰乱心情怎么办？就是他们可能一个眼神或者几句话，我就会想一整天学不进去，有时候我甚至不明白为什么有些人跟我也没有多大的交集，就对我有点恶意，反正感觉自己挺失败的，无论是学习还是人际关系，没有别人漂亮，也没有别人聪明，只能焦虑到半夜睡不着", "comment_like_count": 1675, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED85CB]: 可别人的一句话就能决定你的人生吗 别人的一句话就能决定你的成绩好坏吗 他们无论在背后说什么坏话，那都是他们的“观点” ，但是事实呢？ 为什么分不清事实和观点呢 宝子", "comment_like_count": 700, "parent_id": "匿名用户_ED85CB", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_06C56A", "content": "我真的很讨厌复杂的人际交往，但我更讨厌一个人的独来独往，我讨厌一个人去吃饭，一个人上厕所，一个人的体育课……我没法不去在意别人的看法，别人背后的闲言碎语，人总归是一直生活在集体的", "comment_like_count": 792, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我可以一个人，但不想让别人看到我一个人", "comment_like_count": 1233, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_DDEA67", "content": "高三班上一群人都闹掰了，互相不爽，可能是因为之前被孤立过，对于这些感情上的事情特别敏感，和那些孤立过一起玩的那些人，我对于她们的玩笑话不确定是真的玩笑话还是对我的嘲讽，我会内耗好久，还有玩的还不错的一些人，我对她们的感情更复杂更敏感，我不知道她们随口一句的玩笑话是不是真的讨厌我，还有别人在背地里或者是明面上的话，我不能去辨认，我该用什么态度去解决他们的话", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDEA67]: 满脑子都是这些事情，我感觉我看谁都不爽了每次都会忍不住去不断复盘这些事情，然后去思考自己做的对错，或者自己该怎么去做，怎么面对他们所有人", "comment_like_count": 31, "parent_id": "匿名用户_DDEA67", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 70, "parent_id": null, "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 叨叨学姐]: 无数次的幻想班级要是没有男的就好了，每次一进班，看到那群男的坐在后面一起说话，我都真的我全身都紧绷着", "comment_like_count": 19, "parent_id": "叨叨学姐", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_FFFAB7", "content": "怎么办啊 我感觉我不想和周围的人讲话 但又感觉没有人陪我好孤单 因为我是转校生 高二下学期才转去那个学校 我的好朋友都在原来的那个学校 现在高三了 有时候看见他们和好朋友一起玩好羡慕 但是呢 在这个班上又找不到想玩的朋友 就几个同学偶尔说说话 （我刚转来的时候在这个班交到了一个好朋友 但是她因为被班里其他几个人校园欺凌 休学了） 大家有什么办法吗 可以帮我停止这种内耗", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFFAB7]: 一样！高考加油", "comment_like_count": 0, "parent_id": "匿名用户_FFFAB7", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_0AF288", "content": "和同学闹矛盾，已经没有挽回的余地了，她们给全班人说我怎么怎么不对，还给外班说，我经常看到有外班女生对我指指点点，我自己这个班上的人也都因为那几个人给她们说的而不待见我虽然知道高三学习为重，但是还是内耗，学习的心思都没了", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AF288]: 我现在高二，和你的情况一模一样，我现在也不知道该咋办了", "comment_like_count": 9, "parent_id": "匿名用户_0AF288", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_02F588", "content": "本人高三生 是文科班 班里已经算是分帮了 我和自己从初中就一起玩的朋友已经快3个月没说话了 感觉自己在班级没有最好的朋友 我很敏感 别人的一句话我能想很久 并且是泪失禁 很喜欢哭 但是我不想哭就是控制不住 我不想让人际关系影响我 倒是我又不想孤单 很别扭 也不知道该怎么办 我特别在意别人的想法 这样真的很累 我也不想让一些事情耽误我的学习", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02F588]: 我高一，分完班吧，没有最好的朋友，唉，和你一样的状况，我心态特别差唉不知道怎么办了但是姐妹你快结束啦，祝福你", "comment_like_count": 8, "parent_id": "匿名用户_02F588", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_4E90F4", "content": "啊文科班真的上一秒说笑下一秒就翻脸，每天都听到说坏话的，感觉自己都负能量", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E90F4]: 不过我觉得也不止是文科班，上了高中感觉都这样我只想好好当个小透明", "comment_like_count": 13, "parent_id": "匿名用户_4E90F4", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_52B9CA", "content": "天呢文科班真是一个巨大的宫斗剧，我就算什么都不做都有人在背后挑我毛病，我们班有两个女生天天在背后嚼舌根，我平常不跟她们说话，她们就去跟别人说我高傲成绩好就瞧不起别人，尬黑", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52B9CA]: 天呐，太真实了，我成绩在我们班第二，然后我的周围都是成绩中下游和下游的，他们整天说“别跟她说话了，别让她成绩下降了，不然成绩下降了，我们就完了，班主任得找我们事”", "comment_like_count": 0, "parent_id": "匿名用户_52B9CA", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}], "stats": {"likes": 17000, "collects": 4424, "comments": 5194}, "images": ["data\\images\\65b117840000000011001136\\0.jpg", "data\\images\\65b117840000000011001136\\1.jpg", "data\\images\\65b117840000000011001136\\2.jpg"]}
{"title": "心态是这样练出来的", "content": "俗话说:心态决定命运。一个人有了好的心态，看啥都觉得可爱。 1不要替别人瞎操心 专注于完成自己的本职工作就好，不要过于频繁地插手他人的事务。你的好意可能并不会得到他人的感激，要记得，不要总是过度为别人着想，否则他们可能会把这当作是理所当然的事情 2不要太在意别人的看法 记住，只要自己不尴尬，尴尬的就是别人，我们的生活并非舞台，没有那么多观众。每个人都有自己的事，老是太在乎旁人怎么看你，反而会让你心里添堵，内耗自己，实在划不来。 3 停止自我否认 别给自己人生画框框，别动不动就说\"我不行\"。人的能耐大着呢，只要你胆子够大，相信会有奇迹等着你。 4降低期待 有时候，你越是期待一个人做得好，他一旦做不到，你就越容易感到失望。但如果你没抱太大希望，那么即使他做得不够好，你也不会太失落，自己心里也不会那么难过。 5停止内耗 内耗的人容易失眠焦虑，抑郁，无法专注，还会降低智力，我们要学会踏踏实实过好眼前的日子，专注当下坚信车到山前必有路，把每一天过好就行了。6脸皮厚 人一旦豁出去脸皮，那真是打遍天下无敌手。不要不在乎别人说什么、做什么，自己乐呵呵过好每天就行了。7爱自己 在处理事情时，多为自己着想一些，要明白，只有当你真正懂得爱惜自己，别人才会学会去珍惜你 8不要好为人师 我们一定要抑制住想要纠正他人的冲动，放下改变他人的执念。不要轻易给他人提供建议和忠告9 放弃被害者心态 把注意力集中在那些负面的人身上并不是明智之举。这种自我抱怨和被害者心态只会削弱我们的自信。 学会为自己而活 不要总是按照别人的想法去生活，学会说\"不\"，你会发现生活里充满了意想不到的惊喜。始终相信，只要你想，就能成为你想成为的任何人。记住，我们的生活是为了自己活。", "tags": ["人生的下一句你说了算", "克服紧张", "心态很重要", "自我提升", "疗愈", "努力变优秀", "口才", "情商口才", "心态", "成为更好的自己"], "meta": {"publish_date": "2024-08-06", "original_date_location": "编辑于 2024-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A19402", "content": "其实一定要找到一种恰到好处的松弛感，你越是紧张，越不容易去集中精力或者感受到心流，当你抱着无所谓的心态，然后不断的精进和迭代，往往会取得比较好的结果。而且我们总是喜欢拿“顺其自然”来敷衍人生道路上的荆棘坎坷，其实真正的顺其自然，是竭尽所能之后的不强求，而非两手一摊的不作为。所以说我们99％的焦虑都来自于虚度时间和没有在正确的方向上好好做事，战胜焦虑的方法就是行动起来，读书、锻炼、学习，不断提升自己的维度，并在正确的方向上努力精进、行动，最后就算没有我们想要的那个结果，但我相信最终你也不会太差。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_81C2A0", "content": "我以前也是，后来，改变心态，却发现，就那么回事，精神内耗的时候可以看看自己感兴趣的书籍，简单做一些自己喜欢的运动，或者在工作上给自己定个小目标，尽力去完成它。时间久了，就会发现自己变了，以前想不通的事情都通了。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81C2A0]: 是的呢，生活也会越来越顺", "comment_like_count": 0, "parent_id": "匿名用户_81C2A0", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_06043F", "content": "心里素质差，怎么变强大", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06043F]: 先从复述开始，每天拍视频讲故事", "comment_like_count": 1, "parent_id": "匿名用户_06043F", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_E786DB", "content": "爱自己 才是人生的必修课……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E786DB]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_E786DB", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "心态多练就好", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 彼得潘的小仙女]: 1", "comment_like_count": 0, "parent_id": "彼得潘的小仙女", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "想要提升表达的小伙伴扣1，冠住我，我丝你", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_206BA3", "content": "让听小话儿的消停点烦人。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_F475F6", "content": "我小名也叫佳佳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F475F6]: ", "comment_like_count": 0, "parent_id": "匿名用户_F475F6", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_F4BF92", "content": "怎么练会不会要收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4BF92]: 需要👇@佳佳练口才报名处", "comment_like_count": 0, "parent_id": "匿名用户_F4BF92", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "1111", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}], "stats": {"likes": 4118, "collects": 3129, "comments": 5}, "images": ["data\\images\\66ab4d8d0000000027010aa5\\0.jpg", "data\\images\\66ab4d8d0000000027010aa5\\1.jpg", "data\\images\\66ab4d8d0000000027010aa5\\2.jpg", "data\\images\\66ab4d8d0000000027010aa5\\3.jpg", "data\\images\\66ab4d8d0000000027010aa5\\4.jpg", "data\\images\\66ab4d8d0000000027010aa5\\5.jpg", "data\\images\\66ab4d8d0000000027010aa5\\6.jpg", "data\\images\\66ab4d8d0000000027010aa5\\7.jpg", "data\\images\\66ab4d8d0000000027010aa5\\8.jpg", "data\\images\\66ab4d8d0000000027010aa5\\9.jpg", "data\\images\\66ab4d8d0000000027010aa5\\10.jpg"]}
{"title": "不要过度分析，过度评判。去发生，焦虑会褪去", "content": "说自己想要一个东西， 却没有任何行动与之匹配的时候，就会产生恐惧、慌乱和焦虑。 想要一个东西， 行动与这个想要方向一致的时候，你就会感受到充盈，意义，“我可以”。 你不需要巨大的能量， 只需要做当下能量可以支持的那一步：写第一句话、发一条语音、喝一小口水——神经系统收到“我在推进”的信号，焦虑就像潮水开始退去，留下一种可被感知的秩序与安定。不拧巴。 想做什么就去做， 如果有什么原因做不了，就停下来，接纳并投入停留的状态。 但你不能同时在两个状态之中。 这会让你不在任何一个状态下。不能刷着手机说失眠怎么办。即对不住手机也对不住失眠。 与其在“做不到”和“必须拿到结果”之间来回拉扯，不如看见并接受这两种状态：能做，就去做；做不了，就好好停。 能做的时候，把“想要”拆成当下1分钟，5分钟能完成的动作，不追求结果和完成度，只让它发生。 任何方向的移动都是前行。 很多“空转”来自一种对自己的苛责： 希望所有想法立刻变成成果。不是的。把注意力先放当下确实可完成的事情上。 做，产生反馈； 反馈，校正方向； 方向，生成新的行动 积累之后，果实自然生成。 做那些能想就能做之事。不要空想和胡思乱想。放空的时候就放空，躺下的时候认真躺下。脑，心，和行动要一致。 要么用思考控制行为，要么用行为提高思考能力。 实现它的方式是： 一长脑子，二：身体健康。 只有这两样东西能让你有机会知行合一。 一切长期主义，都需要这两点。前者靠持续学习与简短复盘，把信息变成结构和你的价值观；后者靠睡、吃、动与阳光，把电池真正充满。 用思考牵引一步可执行的动作，再用这一步的体感，校正你的判断力。 久而久之，你的系统会朝同一方向发力——脑子不再拉扯身体，身体也不再拖累脑子——那种逐渐被你感知到幸福、意义、正向反馈，恰好来自这种内部的一致。 如果此刻你仍感觉到涌动的焦虑， 不必压下去，看见它就好。它在提醒你去把“想要”与一小步行动连接起来—如果你真的想要的话。 不要过度分析，过度评判。去发生，果自结。还没发生的，发生了再说。 ——— 永远欢迎你，和我聊聊天：）", "tags": ["你到底真正想做的是什么", "职场", "思考", "焦虑", "压力", "内耗", "意义", "找工作", "考研", "选择"], "meta": {"publish_date": "2025-12-13", "original_date_location": "编辑于 2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BC5971", "content": "你倒是做，好吗。哈哈哈，温柔而又坚定", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC5971]: 哈哈哈哈哈你看到了我几乎想用语音表达的这一句", "comment_like_count": 3, "parent_id": "匿名用户_BC5971", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_897E3B", "content": "这就是……见了便做做了便了了了有何不了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_897E3B]: 我看到评论就想到这必须是位四川友人哈哈！", "comment_like_count": 1, "parent_id": "匿名用户_897E3B", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_534845", "content": "你说的所有话，都曾经在我的脑海里以概念的形式出现过，我清楚这个的背后逻辑，我知道你说的是真的，我也曾经成功过好多次，让身体和心灵朝一个方向去使劲，他们两个协商好，共同为了我整个人的主体的利益去努力， 对自己好的事情就会毫不犹豫地去做，那些被逼无奈必须去做的事情，也不会那么痛苦，因为我知道我要为自己谋福利，避免不必要的损失也是其中之一。 并且我不会痛苦了，因为就算失败了，我绝对不会受到任何惩罚，因为我自己赦免了我自己。在这个世界上除了病痛外，让自己感到痛苦的只有自己。当知行合一后，所作所为，哪怕失败都是自己明确选择，承认的后果，那么对我而言世界上就没有所谓的失败一说。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_534845]: 虽然但是虽然但是，我懂，我都懂，所以我更清楚就知道了，我现在的水平好低好低，知道了所有的道理，但是我还是做不到，我太容易因为某一个事情的影响而让之前建立的积极系统崩塌了，要几百上千次的去选择做出那个微小的举动，真的好难啊。", "comment_like_count": 3, "parent_id": "匿名用户_534845", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "如果你想聊聊天，我会认真平等的看见你，倾听你，回应你： 非直播时间｜30分钟交流", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_3BE975", "content": "我要身体自愈，一直健健康康！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BE975]: 你会的，你正在", "comment_like_count": 0, "parent_id": "匿名用户_3BE975", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_6F975C", "content": "是哦，今年一直有在思考发现念动合一挺难的，很多时候卡在思虑过度", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F975C]: 能觉察到自己想太多的时候立刻动起来：）", "comment_like_count": 0, "parent_id": "匿名用户_6F975C", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_6EF1E3", "content": "我愛你！你寫的好好！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EF1E3]: 我收到了远方的Mina的爱，多好的一天♥️", "comment_like_count": 3, "parent_id": "匿名用户_6EF1E3", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_93A729", "content": "踮起脚尖，采摘够得着的葡萄🍇。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93A729]: 精彩！", "comment_like_count": 1, "parent_id": "匿名用户_93A729", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_0D2354", "content": "这篇在微信公众号里有嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D2354]: 刚刚开通并发布啦！名字是一样的，期待第一位读者莅临哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_0D2354", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_31D1CC", "content": "说得真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31D1CC]: 图图也很好", "comment_like_count": 0, "parent_id": "匿名用户_31D1CC", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 4554, "collects": 3346, "comments": 4}, "images": ["data\\images\\692c3af7000000001e024b6a\\0.jpg", "data\\images\\692c3af7000000001e024b6a\\1.jpg", "data\\images\\692c3af7000000001e024b6a\\2.jpg", "data\\images\\692c3af7000000001e024b6a\\3.jpg", "data\\images\\692c3af7000000001e024b6a\\4.jpg"]}
{"title": "突然被这段话点醒了", "content": "", "tags": ["拒绝内耗", "治愈", "人间清醒", "停止自我内耗", "我会被文字打动", "自我成长", "自愈", "脑洞大开", "情感", "心态很重要"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-12 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_0255DF", "content": "我为什么执着于你，因为在某一刻，我真实感受到了幸福。泪崩这句话。", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0255DF]: 最好的感情，难道不是权衡利弊后的心动吗", "comment_like_count": 0, "parent_id": "匿名用户_0255DF", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "匿名用户_79EBB1", "content": "本以为情绪慢慢平复，看到这个帖子，我还是没忍住哭了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79EBB1]: 看到这个我感觉我又要去犯贱了", "comment_like_count": 4, "parent_id": "匿名用户_79EBB1", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_279C28", "content": "有些事不能不信也不能全信越年长越信这", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_279C28]: 求先生联系方式", "comment_like_count": 0, "parent_id": "匿名用户_279C28", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_59A314", "content": "离了两个多月了，现在有聊天有一起出去，但都是忽冷忽热，没有进展，放不下", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59A314]: 离婚吗", "comment_like_count": 0, "parent_id": "匿名用户_59A314", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "匿名用户_F3ABB8", "content": "一条街上，上学总是一个班，双方家长也同意，我觉得我们应该有一个好的结局 ，而不是现在这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:27重庆"}, {"user_nick": "匿名用户_CEF3B9", "content": "心里学硕士毕业，谁分了 让我恋恋手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEF3B9]: 1", "comment_like_count": 0, "parent_id": "匿名用户_CEF3B9", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_33AE33", "content": "心里学硕士毕业，谁分了 让我恋恋手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:29"}, {"user_nick": "匿名用户_08679D", "content": "谁在经历，我有一计，他会主动心甘情愿回头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08679D]: a", "comment_like_count": 0, "parent_id": "匿名用户_08679D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A9CD17", "content": "誰剛分 我有狠照 可以分享给你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9CD17]: d", "comment_like_count": 0, "parent_id": "匿名用户_A9CD17", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_BC31AD", "content": "我现在强的可怕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC31AD]: d", "comment_like_count": 0, "parent_id": "匿名用户_BC31AD", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 3150, "collects": 2316, "comments": 8}, "images": ["data\\images\\6962e93f000000000a029a32\\0.jpg", "data\\images\\6962e93f000000000a029a32\\1.jpg", "data\\images\\6962e93f000000000a029a32\\2.jpg", "data\\images\\6962e93f000000000a029a32\\3.jpg", "data\\images\\6962e93f000000000a029a32\\4.jpg", "data\\images\\6962e93f000000000a029a32\\5.jpg", "data\\images\\6962e93f000000000a029a32\\6.jpg", "data\\images\\6962e93f000000000a029a32\\7.jpg", "data\\images\\6962e93f000000000a029a32\\8.jpg", "data\\images\\6962e93f000000000a029a32\\9.jpg", "data\\images\\6962e93f000000000a029a32\\10.jpg"]}
{"title": "你不需要感到内疚羞耻的100个瞬间", "content": "永远大大方方做自己 其实想一下自己的人生就一次 很多时候我们因为环境的影响 因为在意别人的注视忽略了自己的需求 成长不是抛弃自己 而是学会更好的爱自己 正视自己的需求 解放自己自尊自爱不自我消耗", "tags": ["大大方方做自己", "重启人生计划", "提升自我意识", "自我中心思维", "拒绝内耗", "学点心里学", "自我认知", "个人成长", "自我成长", "人际交往", "女性", "自我调节能力", "内疚感消除", "羞耻瞬间", "爱自己", "停止自我消耗", "内向高敏者", "职场", "情绪", "自我觉察力", "爱自己挑战", "不必对你的情绪感到羞耻"], "meta": {"publish_date": "2025-05-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9BEABB", "content": "学会了 有时候真的很容易内耗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BEABB]: 放过自己是一个很好的课题", "comment_like_count": 1, "parent_id": "匿名用户_9BEABB", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_889C89", "content": "真理往往掌握在少数人手里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "大大方方做自己", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_60897F", "content": "谢谢你的分享，是的，要倾听自己的心声", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_EDB96B", "content": "我学着接受了现实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_4C3E77", "content": "不喜欢不爱就可以放手离婚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_72A7C6", "content": "@柚子皮皮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72A7C6]: ", "comment_like_count": 0, "parent_id": "匿名用户_72A7C6", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 1750, "collects": 843, "comments": 3}, "images": ["data\\images\\6815c2d7000000000e006c09\\0.jpg", "data\\images\\6815c2d7000000000e006c09\\1.jpg", "data\\images\\6815c2d7000000000e006c09\\2.jpg"]}
{"title": "我现在只关心三件事！！", "content": "", "tags": ["我只在乎三件事", "情感树洞", "情感", "拒绝内耗", "拒绝精神内耗", "蜡笔小新", "说的就是我", "情感共鸣", "情感挽回"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_457442", "content": "道理我都懂，该长结节还是长了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457442]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_457442", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D4DBBE", "content": "无所谓无所谓无所谓", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4DBBE]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D4DBBE", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_206F57", "content": "我的钱 我的健康 我内心的平静", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206F57]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_206F57", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_8858E4", "content": "说的非常对！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8858E4]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_8858E4", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D77725", "content": "我今年刚想明白这三件事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77725]: 羡慕", "comment_like_count": 0, "parent_id": "匿名用户_D77725", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_BFD696", "content": "没有一个字废话，全是实话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFD696]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_BFD696", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_AADE4F", "content": "非常对，有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AADE4F]: +1", "comment_like_count": 0, "parent_id": "匿名用户_AADE4F", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D0B54B", "content": "哈哈哈，好通透", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0B54B]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_D0B54B", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B3E993", "content": "说的话，一定放心里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E993]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B3E993", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_671D58", "content": "气到血气上涌的时候经常用逍遥丸续命", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_671D58]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_671D58", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 1239, "collects": 662, "comments": 20}, "images": ["data\\images\\696b85a6000000001a02025f\\0.jpg", "data\\images\\696b85a6000000001a02025f\\1.jpg", "data\\images\\696b85a6000000001a02025f\\2.jpg", "data\\images\\696b85a6000000001a02025f\\3.jpg", "data\\images\\696b85a6000000001a02025f\\4.jpg", "data\\images\\696b85a6000000001a02025f\\5.jpg", "data\\images\\696b85a6000000001a02025f\\6.jpg", "data\\images\\696b85a6000000001a02025f\\7.jpg", "data\\images\\696b85a6000000001a02025f\\8.jpg", "data\\images\\696b85a6000000001a02025f\\9.jpg"]}
{"title": "破防了！！🥹看完这本书我才真正与自己和解～", "content": "真的太太太通透了😭，遇事别总跟自己较劲，学着放过自己，活得通透一点。允许别人做别人，允许自己做自己， 尊重他人和自己的不同，学会愉悦自己～ · 学着停止内耗， 学着与自己和解，与现实握手言和！ 真诚的面对，坦然的接受， 接纳自己的不完美。人生何其短，必须向前看啊~🍃🍃 · 当我们连自己都不爱的时候，就更不可能去爱别人，也无法感受到别人的爱~🌧️ · 从外界寻求自尊心的人，永远没法得到真正的满足~ · 在一个不断试图 把你变成另外一个人的世界里 做你自己，这是才最大的收获。🍃 · 我们唯一能够决定的是 自己能做出什么样的选择，如何选择自己的生活…，尽力做好眼前该做的事，其他的顺其自然～ · 别沉沦，别悲观，这个世界上没有不带伤的人。 无论什么时候，你都要相信，真正能治愈自己的，只有自己～🪴 · ❤️生活本是泥沙俱下！ 一定要疗愈和拯救自己啊，与自己和解，才是终身浪漫的开始~ @人文薯", "tags": ["读书", "致自己", "书单", "好书分享", "书荒焦虑求推荐", "聊聊读过的书和作者", "我的人生之书", "拒绝内耗", "治愈系书单", "女性成长", "内耗", "焦虑", "智慧人生", "自我成长"], "meta": {"publish_date": "2024-06-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_201BCF", "content": "与自己和解，看世界也找自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_201BCF]: “洗澡放歌是因为喜欢” “上厕所带手机是因为无聊” “睡觉侧睡是因为舒服” “坐车靠车窗是因为要看沿途的风景” “你以为我孤独，我只是想要过得舒服”miss 在小学课本里是遇见 miss 在初中课本里是思恋 miss 在高中课本里是错过", "comment_like_count": 1, "parent_id": "匿名用户_201BCF", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "📚书已经给大家放下面链接啦～👇", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 自在独行🐌]: 与自己和解 如何活得通透自如", "comment_like_count": 0, "parent_id": "自在独行🐌", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_6146A2", "content": "买了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_D6A682", "content": "接受自己，顺其自然，焦虑的时候读读这类书对调整心态很有帮助。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_DBAD97", "content": "说的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_B38682", "content": "以前总是看别人脸色去做事，真的太累了，一件事情不顺着他们，他们就给你脸色看，想开了，做自己，以后再也不看别人脸色，自己做好自己就行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_91590C", "content": "与自己和解，才是终身浪漫的开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_206BA3", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_D15C9F", "content": "天时不如地利，地利不如人和。人和不如己和，己和不如天助。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_8090C2", "content": "自愈，与自己和解", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}], "stats": {"likes": 1194, "collects": 929, "comments": 1}, "images": ["data\\images\\66640b50000000000d00db2b\\0.jpg", "data\\images\\66640b50000000000d00db2b\\1.jpg", "data\\images\\66640b50000000000d00db2b\\2.jpg", "data\\images\\66640b50000000000d00db2b\\3.jpg", "data\\images\\66640b50000000000d00db2b\\4.jpg", "data\\images\\66640b50000000000d00db2b\\5.jpg", "data\\images\\66640b50000000000d00db2b\\6.jpg", "data\\images\\66640b50000000000d00db2b\\7.jpg", "data\\images\\66640b50000000000d00db2b\\8.jpg", "data\\images\\66640b50000000000d00db2b\\9.jpg", "data\\images\\66640b50000000000d00db2b\\10.jpg"]}
{"title": "这辈子走过最长的路，就是领导的套路…", "content": "", "tags": ["年轻人精神状态", "治愈", "人间清醒", "你的人生不是用来讨好别人", "拒绝内耗", "我会被文字打动", "拒绝职场pua", "打工人精神状态", "拯救职场不开心"], "meta": {"publish_date": "2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1CFEF3", "content": "前提是你要清楚自己什么身份", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_A7B859", "content": "经理说了总监会议内容是首先以公司利益为主，要求各位晚下班一小时，但是不强制加班，看个人意愿", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B859]: 如果没办法反抗，就找一大学时想学但因为各种原因没有学的专业。找专业课程书籍，干完活就开始看书。相当于大学时期晚自习。", "comment_like_count": 0, "parent_id": "匿名用户_A7B859", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_C0BBAA", "content": "深有体会！这就是人性，没有落实在纸面的事不能干。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0BBAA]: 那是你没经历过落在纸面上还要改的事儿，啥都靠不住", "comment_like_count": 1, "parent_id": "匿名用户_C0BBAA", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_D5B386", "content": "职场心酸泪", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_384CC3", "content": "有道理", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_4FE756", "content": "原来是这样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_58534E", "content": "太对了吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_D56956", "content": "凡是说不好意思要麻烦你了的人绝对会麻烦你。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_E8A6C5", "content": "人间清醒！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_887A36", "content": "最近发现小红书上面的小青蛙话挺多啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_06C56A", "content": "呱太会说了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_195B8F", "content": "除了那把杀猪刀，压根看不懂。哦多开？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_640818", "content": "并不全是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_7E555B", "content": "笑死了，太真实了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_FACB9C", "content": "精辟啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_54B7F7", "content": "心态很难调整。只能干等着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_CB8945", "content": "已关注博主，期待更好的作品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_06C56A", "content": "我就是特别爱内耗的人，请问呱呱怎样才能拥有这种顶级心态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_78AF25", "content": "真理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_BB234F", "content": "@嗨呀你说啥呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB234F]: 大实话", "comment_like_count": 0, "parent_id": "匿名用户_BB234F", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 903, "collects": 570, "comments": 5}, "images": ["data\\images\\691a68f400000000040102f7\\0.jpg", "data\\images\\691a68f400000000040102f7\\1.jpg", "data\\images\\691a68f400000000040102f7\\2.jpg", "data\\images\\691a68f400000000040102f7\\3.jpg", "data\\images\\691a68f400000000040102f7\\4.jpg", "data\\images\\691a68f400000000040102f7\\5.jpg", "data\\images\\691a68f400000000040102f7\\6.jpg", "data\\images\\691a68f400000000040102f7\\7.jpg", "data\\images\\691a68f400000000040102f7\\8.jpg", "data\\images\\691a68f400000000040102f7\\9.jpg", "data\\images\\691a68f400000000040102f7\\10.jpg"]}
{"title": "内核不稳的女生，去读这6本书，会变得很哇塞", "content": "💡如果你觉得自己精神内核不稳，不妨读读这6本书，助你稳定精神内核，打造强大内心! ㅤ ✅《认知觉醒》豆瓣评分:8.1 ✅《被讨厌的勇气》豆瓣评分:8.43 ✅《人性的弱点》豆瓣评分:8.1 ✅《与情绪和解》豆瓣评分:8.8 ✅《了不起的我》豆瓣评分:8.9 ✅《自控力》豆瓣评分:8.2 ㅤ 2024年下半年即将开始，不妨每天给自己一点时间读书，让自己在不知不觉中改变，成长，强大。 ㅤ 我是伊伊妈妈，也是Coco，邀你一起成长，期待我们顶峰相见。", "tags": ["认知提升", "女性成长书单", "自我成长", "读书", "读书推荐", "读书成长"], "meta": {"publish_date": "2024-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A19402", "content": "其实真正高段位的人，他都不会让你轻易的看出来他很厉害，他就像大众普通人一样，隐藏在人群当中，与人和善、待人宽厚。你要是认为这人可能怂，那你可就错了，他对你怂的时候，那是因为他看不起你，入不了他的法眼，不值得他出手。假如有人真的触碰到他的核心利益的时候，那你再看，绝对就是雷霆手段。在他暴露段位、暴露实力的一瞬间，那可能就是致命一击。真正厉害的人是不会让你轻易看出来的，他们都懂得挫其锐、解其纷、和其光、同其尘。他们不会受情绪的控制，知道把重点放在哪里。所以啊朋友们，我们要不断地升维思考，然后对重点关注的事情降维打击。当你的思维改变了，你身边的一切都会成为你成功的助力，这个世界都会在帮你，加油。", "comment_like_count": 1171, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A19402]: 挫其锐、解其纷、和其光、同其光。说得好。", "comment_like_count": 304, "parent_id": "匿名用户_A19402", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_B3E473", "content": "书看完就忘了。 有什么办法 让脑子记住吗", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E473]: 试试熔断不读书法，就是读到对你触动最大的点就合上书思考。1、为什么这个点对我触动最大？2、这个点还能应用其他3个不同事情上吗？3、还有其他类似的知识吗？我之后的笔记中也会分享更多好用的读书方法。", "comment_like_count": 364, "parent_id": "匿名用户_B3E473", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "读书的目的是为了改变，接下来会持续分享这几本书的读书笔记和行动指南，感兴趣的姐妹留意下哈。", "comment_like_count": 55, "parent_id": null, "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 高能量宝妈菲大]: 4【长按复制这条邀请码消息，打开小红书即可加入该群】 1月7日前可加入群聊\"伊妈Coco共读群\" CZ1510:/#z 🐟🍕🥕😀😍😀 🍤😀😍😂🍕🍔", "comment_like_count": 3, "parent_id": "高能量宝妈菲大", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "【正版】DeepSeek实用 对AI感兴趣的小伙伴一定要入手的书籍。欢迎大家一起学习交流实战经验。", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_C5BAC5", "content": "收藏了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5BAC5]: 不要让收藏夹吃灰额", "comment_like_count": 3, "parent_id": "匿名用户_C5BAC5", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_A657CF", "content": "女生一定要懂得爱自己，懂得对自己投资", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A657CF]: 是的，投资自己是最值得的。", "comment_like_count": 0, "parent_id": "匿名用户_A657CF", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_9A38B3", "content": "青春期高三，请问现阶段总是找不到自驱力，内心情绪倒是很平稳，但是觉得周围人长辈都很烦，有理想远大抱负，但是又觉得不是必要的。适合看什么书啊。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A38B3]: 还有就是总是渴望亲密关系（恋爱）这种特别的羁绊，感觉日子很无聊，想要变化想要遇到不同的人。想要特别的人来缓解。适合看什么书。", "comment_like_count": 0, "parent_id": "匿名用户_9A38B3", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_477D93", "content": "马上去打工了，但什么都不懂，连干什么都不知道，看什么书？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_477D93]: 去实践就知道啦", "comment_like_count": 0, "parent_id": "匿名用户_477D93", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_5B4352", "content": "挫其锐、解其纷、和其光、同其光。说得好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B4352]: 说的真好", "comment_like_count": 0, "parent_id": "匿名用户_5B4352", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_B71A89", "content": "手机上可以看吗，什么软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B71A89]: 可以，我就用的手机。某。读书", "comment_like_count": 6, "parent_id": "匿名用户_B71A89", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}], "stats": {"likes": 36000, "collects": 30000, "comments": 3}, "images": ["data\\images\\6657ed4c0000000016011f7b\\0.jpg", "data\\images\\6657ed4c0000000016011f7b\\1.jpg", "data\\images\\6657ed4c0000000016011f7b\\2.jpg", "data\\images\\6657ed4c0000000016011f7b\\3.jpg", "data\\images\\6657ed4c0000000016011f7b\\4.jpg", "data\\images\\6657ed4c0000000016011f7b\\5.jpg", "data\\images\\6657ed4c0000000016011f7b\\6.jpg", "data\\images\\6657ed4c0000000016011f7b\\7.jpg"]}
{"title": "那你自己想办法。", "content": "刷到一个小姐姐的观点，治好了我的近期内耗。 她说：课题分离，总结成一句话其实就是——「那你自己想办法」。 前几天朋友发消息，想让我陪她去拿东西。我猜可能是跟她对象分手了，按理应该去陪她，可我又不想牺牲周末时间当司机+劳动力。 最后婉拒了，心里却一直拧巴：是不是太冷漠了？她既然开口，我是不是该陪她去？……事情过去好几天，我还在想下次见面该怎么解释。 然后刷到一个小姐姐的观点，我突然想通了 我们讨好型人格，做事总是思前想后，总想着为别人的情绪负责 可是，谁又来为我们自己的感受负责呢 她说：自我牺牲的目的是教会我们勇敢地面对局限、背叛、暴政，而不是要求我们为了别人将自己变成受害者。 如果我答应周末陪她去搬东西，晚上累瘫自己不开心，那不是欺负我自己吗 况且她也有关系更好有车的朋友，为什么偏偏叫我呢 不想去，大方拒绝就好，真的不必反复内耗！", "tags": ["怪不好意思的", "不管别人怎么说"], "meta": {"publish_date": "2025-12-30", "original_date_location": "编辑于 2025-12-30 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_168F6D", "content": "三明治拒绝法最简单的三个步骤是：‌先肯定对方需求 → 直接明确拒绝 → 最后提供替代建议或鼓励‌。应用一下大概是：你要拿东西？不巧了我有事。要不你叫货拉拉吧。。。还有更好的说辞吗", "comment_like_count": 4804, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_168F6D]: up快看看这条，三明治拒绝法堪称2025最伟大发明只要活学活用包不是讨好型人格的，真的！", "comment_like_count": 1554, "parent_id": "匿名用户_168F6D", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_FD1446", "content": "不要允许别人用这种态度和你说话", "comment_like_count": 1465, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD1446]: 我都没想过态度问题我想的是咋拒绝不伤感情……", "comment_like_count": 259, "parent_id": "匿名用户_FD1446", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_06C56A", "content": "只能说她找错人了，你们的关系没好到互相支持的程度。", "comment_like_count": 402, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我在笔记里说了她有关系更好的有车的朋友啊", "comment_like_count": 309, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有啥区别嘛", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "匿名用户_177503", "content": "“你叫个师傅吧。我给你帮忙，你还得请我吃饭跟包红包给我。都可以请三个师傅了。”", "comment_like_count": 307, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_177503]: 别以为免费喔。姐的日薪可不便宜", "comment_like_count": 82, "parent_id": "匿名用户_177503", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "那你自己想办法。 http://xhslink.com/o/1PZOuJjyyJ4 复制后打开【小红书】查看笔记！", "comment_like_count": 149, "parent_id": null, "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 陈浸式学习]: 原作者的视频放评论区啦，真的很有力量！", "comment_like_count": 42, "parent_id": "陈浸式学习", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 陈浸式学习]: 朋友圈当没看到呀", "comment_like_count": 47, "parent_id": "陈浸式学习", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_0E005E", "content": "不能帮着别人欺负老实的自己", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E005E]: 是的！", "comment_like_count": 1, "parent_id": "匿名用户_0E005E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_7F5FE3", "content": "我的好朋友，搬家都舍不得找我，因为大家都知道会很累，能花钱就不要让自己的好朋友不舒服了", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F5FE3]: 关系一般的朋友我会直接拒绝，现在点外卖也是，骑手说放下面外卖柜，我说不行，我需要你送上来。然后bia挂电话", "comment_like_count": 21, "parent_id": "匿名用户_7F5FE3", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_06C56A", "content": "我比较敏感会很在意一些字眼，她甚至用的是陪不是帮", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08海南"}, {"user_nick": "[笔记作者]", "content": "后续：刷朋友圈看到那个朋友发的动态", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "匿名用户_D59CCE", "content": "这个案例太好了，完美示范了课题分离。我们可以再往前推一步，提炼一个更底层的决策心法： 每当你因拒绝别人而内耗时，问自己：我此刻的痛苦，是因为伤害了对方，还是因为无法面对我不是一个好人的自我评价？ 绝大多数时候是后者。我们内耗的根源，往往不是对方的困境，而是自我人设出现了裂缝，我们无法接受自己不乐于助人、不体贴的形象。 所以，课题分离的关键一步，其实是自我人设分离：将事情本身，比如不帮忙，与你的整体人格，比如你是不是好人，彻底分开。你只是这一次没空，不等于你是个坏朋友。反复练习这个分离，内耗就会锐减。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D59CCE]: 好有道理！对就是这样！", "comment_like_count": 0, "parent_id": "匿名用户_D59CCE", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}], "stats": {"likes": 13000, "collects": 4932, "comments": 149}, "images": ["data\\images\\695389ac000000002102b140\\0.jpg", "data\\images\\695389ac000000002102b140\\1.jpg"]}
{"title": "爽🔥走出情绪低谷🎧是这些播客救了我", "content": "对于我这个高敏感能量低 且极度内耗的IS FP 播客真的拯救了我太多 🎧 一周里总有几天情绪低落 这时候我就会习|惯性的打开小宇宙 听上个几十分钟 日积月累听了400多小时后 让我听完内心能量爆棚的播客 真的被我找到了 👉忍不住分享给你们~ 🎧 🔴玄而未决|EP53《人生低谷期的能量提升命|理指南》 人就是一块蓄电池，电量不足的时候就会很丧，从玄学和中|医养生两个维度教你如何充电，操作性很强。 ▪️ 🔴当下集市|Vol.9《大胆一些去生活，我们并没有什么可失去》 你在意别人的看法吗？发朋友圈是为了记录自己还是为朋友记录？你会羞于表达自己的观点吗？如果以上都有，尝试放下他人的审视，随心一点可以获得更多快乐。 ▪️ 🔴不把天聊si|Vol.114《你能接受人生没有变得更好这回事吗》 人生是用来竞技的还是用来体验的，无论选择哪种，都不会完蛋，重要的是在这过程中是否发现更满意的自己。 ▪️ 🔴自我净化论|No45《如何养护自身能量场》 一个人的能量场是由她的身体状况决定的，这期播客从养护你的身体，注意力和心神三方面教你如何减少情绪波动。 ▪️ 🔴大凝聊聊|04《人不是活一辈子，是活几个瞬间》 因为人类会经历“新皮质灾难”，所以会焦虑，可就算如此，我们依旧靠着10%的美好瞬间支撑着过完一生。 ▪️ 🔴feacher|13《先在生命力上下功夫，其他一切自会水到渠成》 人只有让生命力回归，一切才会慢慢变好。如果你也一直郁结着长久走不出来，里面的1%电量观点一定会帮助到你。 ▪️ 🎧以上就是本i人的真诚分享 听完播客后我还会看看平论 看着听友们互相加油打气 也是一个很提升能量的过程 🎧 🔥人不是活一辈子 而是活几个瞬间 这句话很激励我 所以也分享给你们 愿你们都能拥有数不～ Girls Talk", "tags": ["清的幸福瞬间", "更好的自己", "播客", "播客推荐", "播客分享", "私藏播客推荐", "小宇宙播客分享", "播客播什么", "高能量", "笔记灵感", "努力成为更好的自己", "女生必看", "女性成长", "高敏感人格", "自我提升", "深度思考"], "meta": {"publish_date": "2023-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52DCE7", "content": "姐妹 我宝藏播客《种菜哲学》推荐给你", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52DCE7]: 收到", "comment_like_count": 4, "parent_id": "匿名用户_52DCE7", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_8D501E", "content": "问题不大（心理学相关播客，听完很平复焦虑感）勇敢行动（两个女生对谈氛围很舒服，想法很有意思也很有能量）", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D501E]: 问题不大有好几个同名，请问下具体是哪个 谢谢谢谢。", "comment_like_count": 15, "parent_id": "匿名用户_8D501E", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_2B0398", "content": "非常推荐大凝聊聊，声音和语速都很舒服，我个人认为我很大凝的想法都好像", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0398]: 我也很喜欢，光听声音就很治愈了", "comment_like_count": 4, "parent_id": "匿名用户_2B0398", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_06C56A", "content": "我喜欢思文，败类的博客，博主可以去听听", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我超爱思文败类 还有毛毯漫步 能量那期真的封神了", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_D367FC", "content": "很感谢你推荐的这些播客，在我自身能量很低，什么都不想做时，她们真的给予了我很大的帮助。让我重新提起对生活的感受，谢谢！", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D367FC]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_D367FC", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_1D1D62", "content": "我最爱的就是当下集市和大凝聊聊", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D1D62]: 我也关注他们了", "comment_like_count": 2, "parent_id": "匿名用户_1D1D62", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_634B7C", "content": "哪个平台听呀请问", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634B7C]: 我都是在小宇宙app听的", "comment_like_count": 7, "parent_id": "匿名用户_634B7C", "is_author": 1, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "匿名用户_C3B9D6", "content": "什么什么软件上可以听", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3B9D6]: 小宇宙", "comment_like_count": 1, "parent_id": "匿名用户_C3B9D6", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_056ACC", "content": "可以去哪听？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_056ACC]: 小宇宙哈", "comment_like_count": 0, "parent_id": "匿名用户_056ACC", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_1C0A82", "content": "大家都从哪个平台上听？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0A82]: 海外", "comment_like_count": 0, "parent_id": "匿名用户_1C0A82", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}], "stats": {"likes": 17000, "collects": 13000, "comments": 26}, "images": ["data\\images\\655497a60000000032028713\\0.jpg", "data\\images\\655497a60000000032028713\\1.jpg", "data\\images\\655497a60000000032028713\\2.jpg", "data\\images\\655497a60000000032028713\\3.jpg", "data\\images\\655497a60000000032028713\\4.jpg", "data\\images\\655497a60000000032028713\\5.jpg", "data\\images\\655497a60000000032028713\\6.jpg"]}
{"title": "原来不内耗的人脑子里是这样想的", "content": "", "tags": ["请务必一而再再而三救自己", "一些人生道理", "提高认知改变命运", "不内耗自己", "拒绝精神内涵", "拒绝自我内耗", "拒绝自我内耗", "减少精神内耗", "停止自我内耗", "拒绝内耗自我调节"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_6D50B0", "content": "“负面的事要去思考而不是感受，正面的事要去感受而不是思考。”", "comment_like_count": 4766, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D50B0]: 很有用的一句话 谢谢你", "comment_like_count": 139, "parent_id": "匿名用户_6D50B0", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "匿名用户_0E1D46", "content": "我也不想跟毒蘑菇沾边，但毒蘑菇跳起来打我", "comment_like_count": 1918, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E1D46]: 那你手刀逃跑，毒蘑菇追不到你（你好可爱啊）", "comment_like_count": 500, "parent_id": "匿名用户_0E1D46", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_F220B9", "content": "我会在走出森林以后丢个炸弹进去把毒蘑菇都炸了", "comment_like_count": 422, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-17日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F220B9]: 那很解气了", "comment_like_count": 42, "parent_id": "匿名用户_F220B9", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_8F29FA", "content": "可惜有的时候毒蘑菇就长在我每天必经的路边。", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F29FA]: 你可以像马里奥一样，跳起来踩扁它", "comment_like_count": 107, "parent_id": "匿名用户_8F29FA", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18江西"}, {"user_nick": "匿名用户_F351CB", "content": "反复追问为什么会有坏人坏事出现在自己身上，本质是不接受这样的事发生在自己身上，不接受这个世界上存在这样的人，不愿意更改自己对于世界对于人性的认知", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F351CB]: 主要是负反馈真的太多了。就比如我有一天下班骑车回家，结果被人跟踪到楼下。 为了安全，于是决定第二天打车下班。结果打车的司机骚扰我，非要免费接送我下班。 我很难不去多想，我到底为什么会遇到这么糟糕的人。而且还在短时间内遇到。 我知道这个世界上有好人有坏人，但为什么坏人都让我给遇到了", "comment_like_count": 1, "parent_id": "匿名用户_F351CB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_711E79", "content": "最怕的是毒蘑菇伪装成好蘑菇，你把它养大了养好了它开始变色了 不怕一开始遇见坏人，怕付出的沉没成本太大", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_711E79]: 放弃放弃，那就不吃野蘑菇~", "comment_like_count": 1, "parent_id": "匿名用户_711E79", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F59F16", "content": "不尝一下，怎么知道是毒蘑菇呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59F16]: 毒蘑菇吃多了，就会识别毒蘑菇了", "comment_like_count": 17, "parent_id": "匿名用户_F59F16", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "匿名用户_32CFAD", "content": "还是有些想吃毒蘑菇 有什么办法吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32CFAD]: 坐在医院门口吃，救的快", "comment_like_count": 26, "parent_id": "匿名用户_32CFAD", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "匿名用户_A4D2F1", "content": "如果是因为共情到别人的苦难, 我现在会告诉自己, 别去帮他... 有些劫得别人自己渡... 如果是因为事情内耗, 我会告诉自己, 这件事是你能控制的吗? 不是, then let it go", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4D2F1]: 好有用啊谢谢有些劫真的得别人自己看着办...", "comment_like_count": 0, "parent_id": "匿名用户_A4D2F1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前中国香港"}, {"user_nick": "匿名用户_06C56A", "content": "问题是毒蘑菇是我的父母，我挨着毒蘑菇很多年……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 忍到开始工作马上离开这片森林，只要你不要求毒蘑菇给你买房带娃留遗产，可以完全不管毒蘑菇的死活，职场上还有大把的毒蘑菇需要应对，那还有精力去处理那两只", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}], "stats": {"likes": 19000, "collects": 8634, "comments": 4766}, "images": ["data\\images\\6969b8a2000000000c034e52\\0.jpg", "data\\images\\6969b8a2000000000c034e52\\1.jpg", "data\\images\\6969b8a2000000000c034e52\\2.jpg", "data\\images\\6969b8a2000000000c034e52\\3.jpg", "data\\images\\6969b8a2000000000c034e52\\4.jpg", "data\\images\\6969b8a2000000000c034e52\\5.jpg", "data\\images\\6969b8a2000000000c034e52\\6.jpg", "data\\images\\6969b8a2000000000c034e52\\7.jpg", "data\\images\\6969b8a2000000000c034e52\\8.jpg"]}
{"title": "这段话点醒了我", "content": "", "tags": ["拒绝内耗", "治愈", "人间清醒", "我会被文字打动", "人间清醒语录", "自愈", "情感树洞", "婚姻"], "meta": {"publish_date": "2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "博主，我怀疑你在我家装了监控[完啦R]", "comment_like_count": 152, "parent_id": null, "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 呱呱不内耗]: 你咋自己评论自己的评论呢", "comment_like_count": 36, "parent_id": "呱呱不内耗", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_B43788", "content": "有什么办法反逼疯他", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43788]: 前提是你对对方的行为举止没什么期望，只要不想着改变对方，主动权就回到自己手里了。", "comment_like_count": 14, "parent_id": "匿名用户_B43788", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_C9DE88", "content": "我产后胖了二十斤，两年减下去了，现在100斤，但是我老公动不动就叫我胖子，我真不理解明明他才是那个小肚子凸起的人，怎么有脸讽刺我。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9DE88]: 那你有没有叫他肥仔，用男人的方法打败男人，非常好用哦", "comment_like_count": 40, "parent_id": "匿名用户_C9DE88", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_E89E5D", "content": "是的，太对了，我被家里的一地鸡毛搞得心累，却还被说没人要你这么做。然后我一边收拾一边难受，他还说我多余做。或者说这些事都是我的事", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E89E5D]: 看着我精神奔溃还要说我情绪不稳定，要带我看精神科", "comment_like_count": 1, "parent_id": "匿名用户_E89E5D", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_73E236", "content": "把对方当室友你还生气吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73E236]: 室友把家里搞乱，马桶上都是尿，袜子乱丢，你还得洗室友的衣服，给他做饭，他什么也不做。室友也受不了吧，室友至少能生活自理。而且我这个室友只玩儿游戏，我和他说话他就爱答不理，再说就发火", "comment_like_count": 28, "parent_id": "匿名用户_73E236", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_FF826C", "content": "然后呢，我想知道解决方案在哪里", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF826C]: 查怎么对付npd", "comment_like_count": 3, "parent_id": "匿名用户_FF826C", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_89F9A4", "content": "其实如果你把工作当成爱好不求上进一切顺其自然就心态平和了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_52D88D", "content": "你怎么知道我的壮态", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_1BDE50", "content": "什么说我是精神病，我让你看看真正的精神病是什么（内心戏。）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_74A28A", "content": "我怀疑小红书在我心理装了监控，把你这漫画推到我手上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 3487, "collects": 2018, "comments": 152}, "images": ["data\\images\\68fdfa6e0000000007038d33\\0.jpg", "data\\images\\68fdfa6e0000000007038d33\\1.jpg", "data\\images\\68fdfa6e0000000007038d33\\2.jpg", "data\\images\\68fdfa6e0000000007038d33\\3.jpg", "data\\images\\68fdfa6e0000000007038d33\\4.jpg", "data\\images\\68fdfa6e0000000007038d33\\5.jpg", "data\\images\\68fdfa6e0000000007038d33\\6.jpg"]}
{"title": "治愈漫画 | 减少精神内耗的4句话", "content": "时常默念，会有奇效～", "tags": ["治愈系漫画", "原创漫画", "治愈"], "meta": {"publish_date": "2022-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FFE068", "content": "减少精神内耗：1察觉并转化自己的担心和恐惧，因为越恐惧的事情越容易发生。2察觉并转化对自己的攻击（自责和内疚）3察觉并转化对别人的攻击（评判和归咎别人）4拥抱未知并相信生命会被照顾好~", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2022-03-29", "original_date_location": "2022-03-29"}, {"user_nick": "匿名用户_8AFB42", "content": "好治愈喔！！快说谢谢麻麻～", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "匿名用户_AE8B23", "content": "还有一句：关我屁事。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE8B23]: 还有关你屁事", "comment_like_count": 7, "parent_id": "匿名用户_AE8B23", "is_author": 1, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "匿名用户_FD5337", "content": "好喜欢！有被治愈到", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "匿名用户_B6D91C", "content": "太感谢了我感觉我就是无法接受失败，道理都懂但却迟迟不敢迈出那一步希望我自己能克服", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-03-26", "original_date_location": "2022-03-26"}, {"user_nick": "匿名用户_7F20D0", "content": "三楼", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-03-26", "original_date_location": "2022-03-26"}, {"user_nick": "匿名用户_84F042", "content": "好有道理的样子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "匿名用户_06C56A", "content": "@_4.20x_", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "匿名用户_5ABBA4", "content": "@呜哇呜哇 共勉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-13", "original_date_location": "2022-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ABBA4]: get！", "comment_like_count": 0, "parent_id": "匿名用户_5ABBA4", "is_author": 1, "date": "2022-05-13", "original_date_location": "2022-05-13"}, {"user_nick": "匿名用户_68BC4F", "content": "谢谢猫猫！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "匿名用户_2753CA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_F43C38", "content": "怎么有这么可爱的猫鸭，谢谢啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-24", "original_date_location": "2022-04-24"}, {"user_nick": "匿名用户_1F37F2", "content": "前提是，一定要尽力去做这件事！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-08", "original_date_location": "2022-04-08"}, {"user_nick": "匿名用户_97634F", "content": "谢谢咪咪和鸭鸭和它们娘亲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-05", "original_date_location": "2022-04-05"}, {"user_nick": "匿名用户_8E32EF", "content": "就在太在意别人的看法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_609B72", "content": "就差最后这句了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-29", "original_date_location": "2022-03-29"}, {"user_nick": "匿名用户_23DCC1", "content": "好希望这些漫画能出版呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-29", "original_date_location": "2022-03-29"}, {"user_nick": "匿名用户_B5D81F", "content": "謝謝麻麻～💕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "匿名用户_06C56A", "content": "@芝士奶盖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "匿名用户_59AA4B", "content": "哇哦 棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}], "stats": {"likes": 2774, "collects": 1624, "comments": 44}, "images": ["data\\images\\623ef4220000000021035f15\\0.jpg", "data\\images\\623ef4220000000021035f15\\1.jpg", "data\\images\\623ef4220000000021035f15\\2.jpg", "data\\images\\623ef4220000000021035f15\\3.jpg", "data\\images\\623ef4220000000021035f15\\4.jpg"]}
{"title": "建议讨厌上班上班烦躁的反复观看！", "content": "", "tags": ["爆款文案", "职场有生存感", "职场中的感悟", "关于初入职场的我们", "拒绝职场精神内耗"], "meta": {"publish_date": "2025-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D9925C", "content": "精神离职", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_06C56A", "content": "之前收藏了相同的帖子但是楼主删了，希望这个不要删，因为我每天必须得看几遍才能走进办公室，躯体化严重", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_C326B6", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_2EB8F1", "content": "一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_371A27", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_D25148", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}], "stats": {"likes": 791, "collects": 712, "comments": 6}, "images": ["data\\images\\690d32730000000007015bfd\\0.jpg", "data\\images\\690d32730000000007015bfd\\1.jpg", "data\\images\\690d32730000000007015bfd\\2.jpg", "data\\images\\690d32730000000007015bfd\\3.jpg", "data\\images\\690d32730000000007015bfd\\4.jpg"]}
{"title": "停止用恐惧驱动自己｜请学会“温柔地引导”", "content": "真正的自律，不是对自我施压的能力，而是 “在压力形成前，就温柔引导事情发生”的能力。 长期依赖“死线”和压力驱动，会让你陷入“压力成瘾”的恶性循环，消耗你的心力和创造力。 【底层逻辑】 1️⃣ 压力成瘾的陷阱：紧迫感会刺激肾上腺素和多巴胺，带来一种“我正在努力”的短暂兴奋。但长期如此，大脑会误以为只有在危机模式下才能工作，从而让你在宽松条件下反而失去行动力。 2️⃣“温柔”的科学：在时间宽裕、身心舒适的状态下行动，前额叶皮层（负责计划和判断）才能充分工作。这时，你的决策更明智，创意更流畅，行动本身就会带来正反馈，而非焦虑。 3️⃣能量管理的本质：压力驱动是“透支模式”，燃烧你的储备能量；温柔引导是“可持续发展模式”，建立你的能量再生系统。 【方法论 | 构建你的平静生产系统】 🍝构件一：设计「情境锚点」，而非设定目标 · 系统思维：不追求“做多久”，而是设计“在何地、何时、何种信号后自动启动”。 · 操作：将新习惯与你已有的、绝不会出错的日常仪式超强绑定。 · 公式：“当【现有惯例】发生后，我将启动【最小行动单元】。” · 实例：不是“我要写作”，而是：“当我每天早晨喝完第一口咖啡后（现有惯例），我将打开文档，写下第一个自然段的第一句话（最小行动单元）。” 🍘构件二：建立「最小阻力单元」，而非挑战任务 ·系统思维：将行动拆解到小到不可能失败、且毫无心理负担的程度。 · 操作：定义你的“最小行动单元”——它必须小到即使在最疲惫、最抗拒的日子里，完成它也几乎不消耗意志力。 · 实例：不是“健身1小时”，而是“换上运动服并站上瑜伽垫” 🍱构件三：植入「神经奖赏标记」，而非依赖结果反馈 ·系统思维：在行动完成的瞬间，人为创造一个即时的、积极的神经信号。 · 操作：在完成“最小行动单元”后，进行一个固定、简短、有愉悦感的结束仪式。 · 公式：完成行动 → 立即执行【奖赏标记】 · 实例：写完第一句话后，立刻合上电脑，对自己说“启动完成”；挂好衣服后，轻拍一下手。这个标记，会告诉你的大脑：“此行为已闭环，且感觉良好。” 记住：可持续的强大，来自于系统，而非意志力的蛮力。当你学会温柔地引导自己，你便永久性地回收了被压力劫持的内心主权。 Wins", "tags": ["Daily", "内核稳定", "自信", "能量提升", "自我关怀的力量"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_39C10F", "content": "自启动是很有效很有趣的，我今天就尝试了一下，不想去洗澡想看网文小说，就在纸上写下：朗读一章小说之后去洗澡，读得很字正腔圆，也就读了不到半章就累了，这时候反而想赶快进行洗澡，把我从这里救出去，就这样行动起来了[棒R]", "comment_like_count": 368, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39C10F]: 又试了一个自启动方法，我对去工位学习很恐惧，卡在“去”的这个行动上，中午想着就把充电宝放过去充个电我就走，过来工位收拾了下，坐下就开始学了[呃R]以前我不知道怎样“骗”自己开始行动，现在想想，大概是给自己设置一个无法抵抗的诱惑作为开始，后面的行动就是连锁反应，咬饵就上钩了🤓", "comment_like_count": 128, "parent_id": "匿名用户_39C10F", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_56B69E", "content": "可是我平静状态下做事情很慢，最后还是要赶deadline然后焦虑地完成", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B69E]: 记住一点，慢不是罪恶，慢即是快。至少在慢的过程中，你不会产生巨大的焦虑感，要培养允许自己慢的心态", "comment_like_count": 204, "parent_id": "匿名用户_56B69E", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "朋友们注意区分“系统思维”与“任务思维” 关键的是你必须给最小行动单元一个真正的、不容侵犯的“完成定义”。它的定义就是：做完这个，我今天在这件事上的承诺就100%完成了。 它的意义不是第一步，而是今天的全部。所以，当你启动时，你要对自己说的不是我要开始做大事了，而是，我的任务就是写完这个标题。写完了，我就胜利了，就可以心安理得地去做任何别的事。 当你无数次体验这种完成即胜利的轻松感，你的大脑才会真正相信：行动是可以不伴随沉重预期的。先赢得这一个个最小的胜利，路自然会显现。", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_F39201", "content": "我一直有个疑问，启动最小行动单元后立刻结束还是接着做下去呢？我每次要去做最小行动单元时，脑子里想的是做了这个最小行动单元，也是要继续做下去的，反而又把自己难住了，最小行动单元意味着要继续做后面的任务，反而最小行动单元也不容易启动了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F39201]: 你说到了一个最关键的矛盾点！这正是“系统思维”与“任务思维”的核心区别。 关键在于：你必须给最小行动单元一个真正的、不容侵犯的“完成定义”。它的定义就是：做完这个，我今天在这件事上的承诺就100%完成了。 它的意义不是“第一步”，而是 “今天的全部”。所以，当你启动时，你要对自己说的不是我要开始做大事了，而是，我的任务就是写完这个标题。写完了，我就胜利了，就可以心安理得地去做任何别的事。 用这种心态，你完成的将不是一个步骤，而是一次对“完成”本身的心理训练。 当你无数次体验这种“完成即胜利”的轻松感，你的大脑才会真正相信：行动是可以不伴随沉重预期的。先赢得这一个个最小的胜利，路自然会显现。", "comment_like_count": 26, "parent_id": "匿名用户_F39201", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_C058C9", "content": "世界上的确没有“如果”，不过却有很多“但是”。 ——八月长安《橘生淮南・暗恋》 ​​​", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_1836A9", "content": "实践了对自己说放下手机看一眼床。然后我把要上学的衣服捡完了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1836A9]: 棒", "comment_like_count": 0, "parent_id": "匿名用户_1836A9", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_84D7EE", "content": "我之前就是有种对压力上瘾的感觉，喜欢给自己排满满的一堆活，但一年后就崩溃了，现在还在探索并建立松弛的做事模式", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_291E5B", "content": "有点难哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_5785C3", "content": "查天时观地利行人事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_1B9E14", "content": "这个和一本书的观念好像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B9E14]: 哪本呀", "comment_like_count": 0, "parent_id": "匿名用户_1B9E14", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19四川"}], "stats": {"likes": 15000, "collects": 8198, "comments": 22}, "images": ["data\\images\\6961c75b000000000b010f8d\\0.jpg"]}
{"title": "上个班而已，别把自己逼疯了好吗", "content": "最近真的悟了,上班这件事,越较真越痛苦。以前苯人也是那种特别拼的人,每个任务都想做到完美,每次开会都紧张得要命,生怕哪里做得不好被批评。结果呢?累死累活,焦虑到失眠,工资也没多拿一分钱。 现在的心态:能做成啥样就啥样。反正天塌下来有领导顶着,大不了一起完蛋呗,还能把我怎么样?开除我?那正好,省得自己提离职了。这么一想,整个人都轻松了。工作上的事情不再让我半夜睡不着,领导说什么也不会像以前那样紧张兮兮的。反正就是个打工的,拿多少钱干多少活,多余的心思不操了。只要你不是真的摆烂,正常完成工作任务,没人会因为你\"不够拼\"就开除你。那些天天加班拼命的人,升职加薪也不一定轮得到他们。更神奇的是,躺平之后,工作效率反而提高了。因为不焦虑了,做事反而更从容,不会因为紧张而出错。心态稳了,人也精神了。最关键的,要给自己留后路，现在除了正职,还在北斗上做短剧剪辑。有了这份收入,心态更稳了，重要的是,万一哪天真的不想干了,也不会因为没收入而慌。 说白了,上班就是个交易,出时间和劳动,公司给工资。别把它想得太复杂,也别把自己逼得太紧。那些天天跟你说\"要有主人翁精神\"\"要把公司当家\"的人,你看他们自己做到了吗?公司裁员的时候会因为你拼命就不裁你吗? 所以啊,该躺平就躺平,该摸鱼就摸鱼,别跟自己过不去。保持一个正常的工作状态就行了,多余的心思留给自己的生活。", "tags": ["焦虑症", "体制内打工人", "精神状态", "心理咨询", "哪有不疯的硬撑罢了"], "meta": {"publish_date": "2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我真的不知道咋办好了，我用心也挨说不用心也挨说，怎么别的同事都不被说。我天天被说能力不行，然后我跟同事的关系也很一般", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 十有八九领导有问题", "comment_like_count": 156, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 涨薪和休假才是甜枣 别的算大饼", "comment_like_count": 73, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "天天被领导pua 给个巴掌又给颗甜枣", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_4AF950", "content": "真的哭了，工作量倍增，领导招其他岗位的人就是不招我这个岗位的，招进来的同事闲的打游戏，我的工作量三周都做不完", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AF950]: 你现在咋样了我和你差不多 已经有点摆烂了 做到哪算哪", "comment_like_count": 0, "parent_id": "匿名用户_4AF950", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_D571B7", "content": "说啥都别听进去 工作而已只是为了钱 只要不开除就狗着 上个班别影响心情", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D571B7]: 开心点啦 不要内耗", "comment_like_count": 1, "parent_id": "匿名用户_D571B7", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_FE9A72", "content": "其实责任感太强就会想的很多，考虑一大堆的自己想出来的问题，事实根本没那么复杂。把自己内耗个半死，其实并不会怎么样", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE9A72]: 知道有这个毛病，但是改不了", "comment_like_count": 0, "parent_id": "匿名用户_FE9A72", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_C7E13D", "content": "求问下:今天领导说我精神气不好，上班没有激情像只瘟鸡(其实就是最近我感冒年底事情又很多，忙个不停，加上我本身性格有些内向)，生病了还被说是瘟鸡心里不舒服。要不要私下正常和领导沟通下，会不会影响被穿小鞋影响拿年终奖?还是说忍到年底?年后本来我也想辞职了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7E13D]: 如果年后辞职，这些话别往心里去，拿到钱辞职后再有冤报冤，有仇报仇", "comment_like_count": 6, "parent_id": "匿名用户_C7E13D", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_41C560", "content": "我一上班就焦虑看到我一个同事就烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:40"}, {"user_nick": "匿名用户_7844CF", "content": "[完啦R]今天被内耗得受不了刷到这个太好了……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7844CF]: 昨晚内耗到睡不着", "comment_like_count": 1, "parent_id": "匿名用户_7844CF", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15广西"}, {"user_nick": "匿名用户_41A33C", "content": "我的工作需要跟客户面对面沟通 我又是慢热型的 也有些社恐 又没啥文化不会扯 有时线上也要沟通 有时候真的觉得这样需要沟通的工作好烦 做不好时看客户脸色我又气的不行 呜呜呜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18江西"}, {"user_nick": "匿名用户_E5D33C", "content": "死道友不死贫道，工作的第一步就是放下助人情节", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}], "stats": {"likes": 2447, "collects": 579, "comments": 216}, "images": ["data\\images\\693fe9ce000000001e03762e\\0.jpg"]}
{"title": "偏头痛就这么死扛", "content": "真是没招了", "tags": ["精神状态岌岌可危"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AC2E5F", "content": "忍痛真的没意义，吃药吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2E5F]: 吃什么药呀", "comment_like_count": 0, "parent_id": "匿名用户_AC2E5F", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_12F5CD", "content": "偏头痛发作就穿厚衣服去泡脚，泡个十来二十分钟的就好了，亲测有效，每次偏头痛犯了我就去泡脚，泡完就好了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12F5CD]: 为什么要穿厚衣服", "comment_like_count": 0, "parent_id": "匿名用户_12F5CD", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_3E153D", "content": "洗澡 喝冰可乐 出门透气", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E153D]: 撞上生理期了", "comment_like_count": 1, "parent_id": "匿名用户_3E153D", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_2D7567", "content": "热水袋放脖子上睡觉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D7567]: 超级有用！", "comment_like_count": 0, "parent_id": "匿名用户_2D7567", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_FC036C", "content": "吃止疼药妹妹！头疼对脑神经会造成不可逆的伤害", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC036C]: 附议，任何没有提示意义的疼痛都应该被镇痛，知道是哪痛，去治疗就行了，忍痛只会伤害神经和脑子。", "comment_like_count": 4, "parent_id": "匿名用户_FC036C", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_9822B4", "content": "有次偏头痛，我吃了热乎乎的汤面，就不疼了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9822B4]: 偏头痛你还敢吃东西，我水都不敢喝，就怕吐", "comment_like_count": 8, "parent_id": "匿名用户_9822B4", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_176D3F", "content": "运动！我以前中午没休息好就会偏头痛然后吐，最近一个月运动，中午不睡觉都不会痛了！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_176D3F]: 那我坚持去健身房", "comment_like_count": 0, "parent_id": "匿名用户_176D3F", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_6439BC", "content": "我是太阳穴疼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6439BC]: 我是右边太阳穴加后脑勺，真是没招了", "comment_like_count": 0, "parent_id": "匿名用户_6439BC", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_36AE0E", "content": "喝黑咖试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36AE0E]: 不行啊我一喝黑咖就痛", "comment_like_count": 0, "parent_id": "匿名用户_36AE0E", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_61CF71", "content": "没有人只要喝冷的就犯么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61CF71]: 喝冷的喝热的睡多了睡少了吃了不对味的东西了情绪不好了来姨妈了姨妈走了不知道哪个就会触发", "comment_like_count": 1, "parent_id": "匿名用户_61CF71", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 7792, "collects": 6056, "comments": 2}, "images": ["data\\images\\6915b3d300000000040292c1\\0.jpg"]}
{"title": "捕捉生活的温柔", "content": "温暖的小窝治愈一切 仿佛只要靠近家 就会停止精神内耗 趁着最近有时间给家里添置了一套大家伙 让我拥有了比洗衣店更“专业”的服务 喜欢家里干净舒适的环境 所以终于给家里安排了一套洗烘套装！ 可以不在乎天气的变化 随时都能拥有干净干爽的衣服穿 尤其是作为博主 有时候会有急需清洗衣服的时候 有了它实在是太方便了 我入手的是卡萨帝揽光W2洗烘套装 超薄机身对小户型太有诱惑力了 而且它是直驱电机 清洗的动力很足但是很安静不会打扰 忙碌一天回家 把脏衣服丢进洗衣机 洗衣机运作的时候我也能安心休息啦 而且烘干衣服的时候也不会晃动 放柜子里很安全 我平时比较喜欢穿有质感的衣服 但因为工作忙碌 没有空自己去手洗衣服 有了这个洗烘套装 像真丝、羊毛衣服都能直接丢进去啦！ 而且它的烘干机是双擎热泵的 内筒可以1:1正反转烘干 再烘干的时候均匀抖散衣服避免抱团 烘干完的衣服就会更加平整 3D透视烘干，可以把衣服烘干的更透彻 平时衣服蹭到粉底液或者出去吃饭的污渍 也可以用洗衣机的特渍洗 不留一点痕迹~ 家里有两只大宝贝 糕糕妮妮这两只布偶猫 所以衣服、沙发巾、床上肯定会有很多毛毛 烘干机的四层线屑过滤器能过滤各种毛絮、粉尘 烘出来的衣服干净如新 每天穿着香香柔顺的衣服出门心情也会很好 生活的温度和乐趣都要靠自己打理 在理想的状态下治愈欢喜", "tags": ["来拍照了", "精致居家", "卡萨帝揽光W2洗烘套装", "卡萨帝洗烘套装", "卡萨帝揽光洗烘套装", "卡萨帝洗衣机", "卡萨帝烘干机", "卡萨帝洗烘套装", "双擎热泵", "3D透视烘干", "卡萨帝精智生活", "与艺术共居", "卡萨帝精智星享家", "原来家还可以这样"], "meta": {"publish_date": "2024-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_456F71", "content": "seiei看上去好温暖 好舒适！", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_FB4603", "content": "卡萨帝揽光洗烘套餐", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_7B388E", "content": "好美", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_A25803", "content": "为什么现在的女孩子这么好看？连我老人家都看得春心荡漾了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_DB5CEE", "content": "求披肩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB5CEE]: cuicui崔崔", "comment_like_count": 2, "parent_id": "匿名用户_DB5CEE", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_95884B", "content": "好美", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95884B]: ", "comment_like_count": 3, "parent_id": "匿名用户_95884B", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_787088", "content": "好美呀～好温婉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_787088]: ", "comment_like_count": 0, "parent_id": "匿名用户_787088", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_14E739", "content": "溫婉美女", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14E739]: ", "comment_like_count": 0, "parent_id": "匿名用户_14E739", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_C7F7F0", "content": "好美腻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "匿名用户_ABC6DC", "content": "求求衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABC6DC]: 应该是CUICUI崔崔的吧", "comment_like_count": 1, "parent_id": "匿名用户_ABC6DC", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}], "stats": {"likes": 4671, "collects": 978, "comments": 22}, "images": ["data\\images\\660d1710000000000401a451\\0.jpg", "data\\images\\660d1710000000000401a451\\1.jpg", "data\\images\\660d1710000000000401a451\\2.jpg", "data\\images\\660d1710000000000401a451\\3.jpg", "data\\images\\660d1710000000000401a451\\4.jpg", "data\\images\\660d1710000000000401a451\\5.jpg", "data\\images\\660d1710000000000401a451\\6.jpg", "data\\images\\660d1710000000000401a451\\7.jpg", "data\\images\\660d1710000000000401a451\\8.jpg"]}
{"title": "每一个 intj 本质上 都是疯批", "content": "Intj这种隐忍克制又拧巴的性格心里都住着一个小恶魔，一念天堂一念地狱。就需要有一个人把他强拖出来，拉出情绪的泥沼，这对intj来说是一种救赎。 因为习惯了给别人出主意，帮别人做决定，所以当有一个人出现，无条件的服从intj或者说以一种强势的气场压倒性的压制住intj，这种震撼和诱惑对他来说是致命的。 紫老头这种疯批人格应该多少的都拒绝不了强制爱吧，但是需要有人合适的引导，不然真的就是天才在左疯子在右。情绪失控气场全开的状态下，我们紫老头就是绝对的王，不允许有人侵犯和挑战，不然紫老头的脑子里只会有两个念头，破坏或者抛弃", "tags": ["intj精神世界", "mbti品味大赏"], "meta": {"publish_date": "2024-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A89DE5", "content": "主要是intj极度慕强吧，且这世界大部分都是蠢货的情况下，出现一个另他臣服的强者会很兴奋。", "comment_like_count": 632, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A89DE5]: 对对对！我如果一直待在大环境中我会很厌烦", "comment_like_count": 105, "parent_id": "匿名用户_A89DE5", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_38EF90", "content": "评论都是真的INTJ么，我特别反感什么压制强制等不尊重我的行为，有过一次基本这个人会被我列入不可深交的那一栏里了", "comment_like_count": 202, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38EF90]: 对我来说，可以强制爱，哪怕有一个人完全压得住我，但是不尊重我的人格和自由，也是绝对不服的", "comment_like_count": 145, "parent_id": "匿名用户_38EF90", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_9A40C2", "content": "首先声明我是INTJ。好奇问一个问题，紫老头 会不会有 NPD 倾向？ 想来想去应该不至于，因为INTJ太高傲，不屑于玩弄手段 控制别人吧？", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A40C2]: 不npd，个人觉得还挺有b数的，能认清自己和别人，慕强，但是也没有盲目崇拜，基本上会是那种，条件允许我也可以的感觉", "comment_like_count": 50, "parent_id": "匿名用户_9A40C2", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_43C424", "content": "我连狗都是想养边牧", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43C424]: 想养边牧+1但对自己的体能没有自信", "comment_like_count": 21, "parent_id": "匿名用户_43C424", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_24F864", "content": "讲真，这个人格基本无时无刻都在克制自己", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24F864]: 克制自己的欲望", "comment_like_count": 10, "parent_id": "匿名用户_24F864", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_19AFD0", "content": "至今不敢学车考驾照，生怕哪天心情不好恐袭了世界", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19AFD0]: 几个月前买了一个敲窗器是我最大的诚意 十来年前拍了个车牌号333 至今还没踏入驾校", "comment_like_count": 0, "parent_id": "匿名用户_19AFD0", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_940242", "content": "虽然但是…疯批这个字眼就是陈述事实不开玩笑，我就是那样，但是压制我的前提你必须要长我审美点上不然你可以滚开了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_940242]: 是的！你能压制我的原因是因为我同意你压制，这才是疯批的点啊！！！", "comment_like_count": 13, "parent_id": "匿名用户_940242", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_57A4E9", "content": "我不喜欢强制爱，我和强者有生殖隔离，只有胜负欲没有星欲。我喜欢女性特质强的男，温柔体贴，细腻沉稳，还喜欢调戏正经人", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57A4E9]: 简称beta男，温柔体贴听话贤惠专一偶尔显得楚楚可怜的", "comment_like_count": 4, "parent_id": "匿名用户_57A4E9", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_A6D462", "content": "我是个没上进心的ENFP-T，但是我男朋友是INTJ，生活极度自律但是对我没啥要求特别包容，还跟我选一样的水课帮我写期末小论文感觉慕强可能就是喜欢跟强者打交道", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6D462]: 我俩感情上基本上我是主导方，我怎么教他怎么学，学会了就开始自我发挥感觉还是挺INTJ的", "comment_like_count": 0, "parent_id": "匿名用户_A6D462", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_457F92", "content": "只喜欢我强制别人完全不需要被强制，谁都不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457F92]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_457F92", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}], "stats": {"likes": 3259, "collects": 1071, "comments": 202}, "images": ["data\\images\\667c2841000000001c02369b\\0.jpg"]}
{"title": "好运头像｜人，薯说你考试必过！", "content": "最近考试多多，薯队长在这里 祝大家！考的全会，蒙的全对！ 逢考必过，通通上岸！ 人，薯相信你！你能行！！", "tags": ["REDclub", "薯队长", "期末考", "考研", "考公", "逢考必过", "好运头像", "上岸", "考试", "表情包"], "meta": {"publish_date": "2025-12-12", "original_date_location": "编辑于 2025-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3613D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3613D]: ", "comment_like_count": 0, "parent_id": "匿名用户_C3613D", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_AA56FD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA56FD]: ", "comment_like_count": 0, "parent_id": "匿名用户_AA56FD", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_B63DF0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B63DF0]: ", "comment_like_count": 0, "parent_id": "匿名用户_B63DF0", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_D393DF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D393DF]: ", "comment_like_count": 0, "parent_id": "匿名用户_D393DF", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_198ABF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_198ABF]: ", "comment_like_count": 0, "parent_id": "匿名用户_198ABF", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_8DA224", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DA224]: ", "comment_like_count": 0, "parent_id": "匿名用户_8DA224", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_C2EDD7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2EDD7]: ", "comment_like_count": 0, "parent_id": "匿名用户_C2EDD7", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_CD68FB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD68FB]: ", "comment_like_count": 0, "parent_id": "匿名用户_CD68FB", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_7F8E38", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F8E38]: ", "comment_like_count": 0, "parent_id": "匿名用户_7F8E38", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 1962, "collects": 86, "comments": 1}, "images": ["data\\images\\693a6c6d000000001b027d97\\0.jpg", "data\\images\\693a6c6d000000001b027d97\\1.jpg", "data\\images\\693a6c6d000000001b027d97\\2.jpg", "data\\images\\693a6c6d000000001b027d97\\3.jpg"]}
{"title": "异地恋线上调戏男朋友通通拿捏！", "content": "", "tags": ["新人博主", "搞笑", "情侣", "聊天记录", "异地", "聊天套路", "土味情话"], "meta": {"publish_date": "2025-06-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1FCBE5", "content": "@星妤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FCBE5]: ", "comment_like_count": 1, "parent_id": "匿名用户_1FCBE5", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_89BFF4", "content": "@我永远喜欢赵若伊最喜欢赵若伊不会惹她生气！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89BFF4]: 第一个试试", "comment_like_count": 1, "parent_id": "匿名用户_89BFF4", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_D37C55", "content": "能不能让我男朋友提分手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D37C55]: 是因为不行吗", "comment_like_count": 2, "parent_id": "匿名用户_D37C55", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_311496", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_311496", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_C9F0D0", "content": "@jieni", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}], "stats": {"likes": 1155, "collects": 672, "comments": 9}, "images": ["data\\images\\68429e17000000001101ce9e\\0.jpg", "data\\images\\68429e17000000001101ce9e\\1.jpg", "data\\images\\68429e17000000001101ce9e\\2.jpg", "data\\images\\68429e17000000001101ce9e\\3.jpg", "data\\images\\68429e17000000001101ce9e\\4.jpg", "data\\images\\68429e17000000001101ce9e\\5.jpg"]}
{"title": "职场中应该明白的道理……", "content": "", "tags": ["人间清醒的打工人", "对工作的态度", "工作的意义", "拒绝内耗", "拒绝焦虑", "拯救职场不开心"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_68F275", "content": "我这个工作，月薪3800，双休，五险一金，年底十三薪，疫情最恼火之时都没有拖欠过一天工资，只是节假日福利越来越少了，原来六一儿童节都要发礼品的现在只有中秋这种才会发了，公司氛围简单，基本上没有领导指手画脚，个人做个人的事，也没有勾心斗角的同事，做完自己的事都自个耍手机呆到下班，也不做ppt也不加班下班之后就完全隔离工作，而且通勤15分钟之内，所以只要公司不倒，我就干到老…", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68F275]: 您这个工作我羡慕了", "comment_like_count": 47, "parent_id": "匿名用户_68F275", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_D4B37C", "content": "5个月没发工资，接着熬还是走？", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4B37C]: 肯定走啊", "comment_like_count": 427, "parent_id": "匿名用户_D4B37C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_99E3E1", "content": "啥工作都让你干，天天让你加班，看下你还能不能不放心上", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99E3E1]: 下班就走，不行就双倍开除我", "comment_like_count": 10, "parent_id": "匿名用户_99E3E1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_02BF38", "content": "这和咸鱼有啥区别！", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02BF38]: 小年轻，再过十几年就懂了", "comment_like_count": 137, "parent_id": "匿名用户_02BF38", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_972593", "content": "家里人找的工作 每天坐着对电脑 有五险月薪3500但是我干不好啊 每天都好内耗 领导看着家里人面子没说啥 但是同事阴阳怪气的 我自己也不知道走还是不走 家里人决定这个轻松", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_972593]: 可是工作是你自己做的啊，要有自己的主见。别什么都听家人的。 有可能你还小。我现在30+我反正不开心了工作我马上就裸辞。管它工资收入工作量怎么样。以我为主，我的感受才是第一重要的，并且我不信去新的公司依然是这样。所以我不内耗不被pua，我加班都要找领导录音谈待遇，或者微信留记录。 你可以把你的感受和家人说一下。慎重决定之后。也别一时冲动。", "comment_like_count": 1, "parent_id": "匿名用户_972593", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F15DA2", "content": "我想借此帖问下大家 我在这个公司干了四年多 平均月薪一万加 就是去年开始老板发工资就是每个月或者两个月发一次 打个一万左右 就是不打齐 提成一年到头没有哪个月给我清算了的 早上九点晚上五点 单双轮休 节假日按法定 就是发工资很墨迹很墨迹 就是要你逼着拿离职逼着可能会发齐或者发大部分 办公室的人也非常狗 搞孤立搞群体 我该坚持下去吗 求求大家帮我分析分析", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15DA2]: 不是我吓你，这就是有现金流问题的前兆，我建议你可以准备面试下一家了", "comment_like_count": 18, "parent_id": "匿名用户_F15DA2", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前澳大利亚"}, {"user_nick": "匿名用户_0E2E3C", "content": "有脾气不是缺点。苟且也不是优点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前澳大利亚"}, {"user_nick": "匿名用户_ABD10A", "content": "你想本本分分做好分内事，耐不住领导隔三差五给你加不属于你的活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABD10A]: 哪有什么本分工作，只有招聘的时候就写的“完成领导安排的其他任务”", "comment_like_count": 0, "parent_id": "匿名用户_ABD10A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_5A7D18", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7D18]: 是的，差不多就先呆着，上班在哪都是低人一等", "comment_like_count": 1, "parent_id": "匿名用户_5A7D18", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6E6DDB", "content": "我月薪从2000到现在3000，化妆师工作，要走吗？没有社保，吃饭补贴10元一餐，月休3天。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:56"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E6DDB]: 跑起来", "comment_like_count": 3, "parent_id": "匿名用户_6E6DDB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:22"}], "stats": {"likes": 4798, "collects": 1573, "comments": 1}, "images": ["data\\images\\696f6d4e000000000a02b3a3\\0.jpg", "data\\images\\696f6d4e000000000a02b3a3\\1.jpg", "data\\images\\696f6d4e000000000a02b3a3\\2.jpg", "data\\images\\696f6d4e000000000a02b3a3\\3.jpg", "data\\images\\696f6d4e000000000a02b3a3\\4.jpg", "data\\images\\696f6d4e000000000a02b3a3\\5.jpg", "data\\images\\696f6d4e000000000a02b3a3\\6.jpg"]}
{"title": "不同类型的人的磁场总结", "content": "【仅高敏感人的个人体验，希望其他能量高手指正补充】 1. 私生活混乱：磁场浑浊，是那种黏腻厚重的脏，同时磁场比较沉重，感觉都坠在了下半身。 2. 烟｜瘾：磁场浑浊，但和私生活混乱的人不太一样，是一种烟雾吸附的浑浊，没有那么黏腻厚重，分散在磁场的周围。 3. 话多且爱打听别人的隐私：磁场是虚的，呈向外散射的针状感，靠近这样的人，感觉对方的内核是空的，还有一种像吃到很酸的东西时的那种体感。 4. 控制欲强且有能力：磁场是实体的，呈块状冲击感，像盔甲。如果用颜色来描述，我认为像红色。 5. 怕起冲突且有点自卑：磁场很弱，影响范围的直径小，没有侵略感，甚至是没有存在感，但一般不会给其他人造成负面的感受。 6. 虚伪：即便对方表现的再完美，也会有一种无法建立链接的感觉，就像隔着一堵墙，说话办事都有一种不真诚的感觉。 7. 防御心很强：边界感强，也有无法建立链接的感觉，但是是对方主动隔了一堵墙。 8. 优质磁场：磁场明亮而透彻，毫不夸张地说，这类人一进屋，感觉屋子都明亮了，如沐春风。即便还没那么熟悉，但和对方交流就是很安心和舒适。", "tags": ["磁场", "保护好自己的磁场", "人的磁场很重要", "高敏感"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_A73C66", "content": "缺爱没安全感向外索取型的人，和他们相处就像抱着一块石头一样难受。聪明会自省的是圆润一点的石头，虽然坚硬但是可以依偎一会；心智幼稚脾气差攻击别人的是粗粝的岩石，哪里都隔人、碰到都难受", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_E7376C", "content": "我老公他妈和我老公都给我很不舒服的感觉，听到我老公声音我就想吐，磁场不合", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7376C]: 惨过做鸡", "comment_like_count": 326, "parent_id": "匿名用户_E7376C", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_AA8A67", "content": "我应该是5和7，这也是为什么很多人对我比较客气，熟不起来", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 我刚想说我也是这样", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_F4D416", "content": "感觉一个人气色很暗沉周围带着一圈黑色的气场是什么", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D416]: 黑魔仙", "comment_like_count": 260, "parent_id": "匿名用户_F4D416", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D416]: 看起来没受过委屈？", "comment_like_count": 0, "parent_id": "匿名用户_F4D416", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F4D416", "content": "伦敦地铁上看到一个白人小女孩 父母看起来都是体面有地位的人 这个女孩浑身散发出“阳气”很足的样子 像小太阳 直视她的时候都感觉很“炽热”是什么", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_06C56A", "content": "我就是6、7的结合怎么办 这样导致我一堆泛泛之交和酒肉朋友，没有锦上添花雪中送炭的真朋友", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 提升自己，自然吸引同频能量", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_7A5FE7", "content": "請問遇到不喜歡的磁場時如何保護自己呢？謝謝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A5FE7]: 如果自己有选择权的话，物理上最直接的方式就是断联，如果迫不得已要交际，首先坚定自己的内核和筛选标准，无论对方做了什么说了什么，都避免被带进去产生情绪，把对方当成一个npc，是自己人生的过客，希望宇宙不要再推送这类人。第二，就是设置能量保护罩，想象一个金色的圆形光球罩住自己，任何不好的能量都被反弹开，这个很有用。当然，其实如果生活中突然出现了很多磁场不好的人，也是在提醒自己的内心也有一些需要修炼的地方，外在的一切都是自己内心的投射，去找到它，改变它。", "comment_like_count": 59, "parent_id": "匿名用户_7A5FE7", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_6376CF", "content": "emmm。怎么判断自己的磁场究竟是什么样的啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6376CF]: 不是写了嘛", "comment_like_count": 0, "parent_id": "匿名用户_6376CF", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08甘肃"}, {"user_nick": "匿名用户_2A1B1F", "content": "我有一个朋友磁场特别好，不论她做什么事都特别幸运，她说什么话我都爱听，我愿意跟她一起走，感觉很开心，而且她说错话我也会偷偷原谅她", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前辽宁"}, {"user_nick": "匿名用户_DB6413", "content": "隐形npd呢 磁场是什么样的 是那种人前好好先生 人后臭鱼烂虾窝里横 自恋又自卑 控制欲强但不在乎对方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB6413]: 我感觉这种人的磁场有一点神秘，你感觉他友好，但又有点看不清", "comment_like_count": 0, "parent_id": "匿名用户_DB6413", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前辽宁"}], "stats": {"likes": 4420, "collects": 1490, "comments": 34}, "images": ["data\\images\\695a48ef000000001e03436b\\0.jpg"]}
{"title": "与其内耗自己，不如指责他人！", "content": "@心理薯", "tags": ["焦虑", "治愈", "拒绝内耗", "高敏感人格", "停止焦虑", "停止内耗", "发疯文学", "内容过于真实", "心理", "当代年轻人"], "meta": {"publish_date": "2024-08-29", "original_date_location": "编辑于 2024-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1A3498", "content": "要是最喜欢的人噶了呢", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A3498]: 60秒视频复活", "comment_like_count": 171, "parent_id": "匿名用户_1A3498", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_1D3A20", "content": "如果有人说我情绪不稳定呢", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D3A20]: 说明他情商低，影响你的情绪。", "comment_like_count": 101, "parent_id": "匿名用户_1D3A20", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_CFE5FF", "content": "正是因为有这些停止内耗的反社会想法，人才会变得如此自大自私的呀……为什么没人懂得这道理呀……为什么没人想想自己是否真的做错了什么，被骂了 第一时间就在想「他是神经病吗？我又没做错什么」之类的，真是听够了，什么停止内耗……实际上是在逃避现实才对吧…", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFE5FF]: 因为有的时候没必要内耗，自私比较爽，当然不是所有都不要内耗。是没必要的那些，别人想控制你的那些真的不用内耗", "comment_like_count": 16, "parent_id": "匿名用户_CFE5FF", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_96A909", "content": "别人说我茶，白莲花呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A909]: 他经常喝奶茶吧，说明你很甜～", "comment_like_count": 30, "parent_id": "匿名用户_96A909", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_3B8559", "content": "鸡几，那别人说我太容易破防呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B8559]: 因为他攻击性太强。", "comment_like_count": 24, "parent_id": "匿名用户_3B8559", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_9698B2", "content": "博主看得好通透啊，是不是彻底研读了心理学大法", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9698B2]: 木有", "comment_like_count": 2, "parent_id": "匿名用户_9698B2", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_84AD4D", "content": "你们涨粉怎么那么快？买流量？几个月就破万。我玩好久才破千", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84AD4D]: 流量贵啊，哪买的起......", "comment_like_count": 14, "parent_id": "匿名用户_84AD4D", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_F002AB", "content": "喳喳，有人说我不努力，装样子呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F002AB]: 因为他怕你对比出他懒！", "comment_like_count": 11, "parent_id": "匿名用户_F002AB", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_A6157B", "content": "[无意义互动内容已折叠]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6157B]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_A6157B", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_DBEB63", "content": "如果别人说我冷落她呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBEB63]: 她是高需求人格容易患得患失", "comment_like_count": 11, "parent_id": "匿名用户_DBEB63", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}], "stats": {"likes": 6118, "collects": 2187, "comments": 59}, "images": ["data\\images\\66cc47fc000000001d019f02\\0.jpg", "data\\images\\66cc47fc000000001d019f02\\1.jpg", "data\\images\\66cc47fc000000001d019f02\\2.jpg", "data\\images\\66cc47fc000000001d019f02\\3.jpg", "data\\images\\66cc47fc000000001d019f02\\4.jpg", "data\\images\\66cc47fc000000001d019f02\\5.jpg", "data\\images\\66cc47fc000000001d019f02\\6.jpg", "data\\images\\66cc47fc000000001d019f02\\7.jpg", "data\\images\\66cc47fc000000001d019f02\\8.jpg", "data\\images\\66cc47fc000000001d019f02\\9.jpg", "data\\images\\66cc47fc000000001d019f02\\10.jpg", "data\\images\\66cc47fc000000001d019f02\\11.jpg"]}
{"title": "关于创伤、高敏感与ADHD的区别", "content": "如果把大脑比做电脑，那高敏感是死机，创伤是卡bug，adhd是c盘容量不足+d盘数据丢失。 1.高敏感 我们可以粗暴的理解为，一种惊人的可塑性天赋（而不是简单的受环境影响）。因为对内外部的刺激分辨率足够高。 不要小看分辨率高，文学艺术（的作用之一）就是把那些能反应我们生活、感情、但是无法用语言来描述的东西具像化的展示出来。 就像2G时代，下载一个企鹅不到1M的内存，那个时候发一张图片也才几K大小。高敏感就像2009年的诺基亚，里面配置了5G时代的软件，功能很全，很nb，但是内存不够。 高敏感的无法集中注意力，有时候是因为你接收了一个信息，占缓存太多了，卡机了，得等一会；有时候是因为内部程序运行起来占缓存太多了，又得缓一会。 2.创伤 ptsd像你电脑运行的好好的，突然中病毒了，内部运行逻辑被更改，飞来横祸。 而普通不被重视但很漫长的创伤，像卡bug。突然出现了一个不能被大脑理解的事情，哦，这一点真的很有趣： 当创伤发生，当时我们的语言+情感无法理解发生了什么，它永远就是一大块东西，无法被程序化（高度语言概括），但是很占内存。 假如每个人的内存（注意力资源）是10，后台自动化运行一些程序（呼吸、记得自己晚上要做什么）是2，现在再打个游戏（专注当前的任务）6，还能留2份，大脑不会觉得精疲力竭。 但创伤后的大脑，可能先用了4份来放自己无法理解的冗余数据，所以像学习看书，就很难专注，内存不足以支撑程序顺利的运行。就像在2024年，你用Windows7强行玩魔兽世界。 3.ADHD 篇幅原因，不总结了，你们翻前几篇！ 但强调很好玩的一点，如果你小时候不分心、不多动，你是到了初中，高中才开始无法集中注意力，那大概率不是adhd。 如果也不是创伤或者高敏，那还有一种可能，就是【未完成事项】也和很占内存，比如你思考人生和哲学问题无法得到解答时。 关于最近你们问我比较多的在注意力上的区别，就是这样啦^_^ @心理薯", "tags": ["ADHD", "创伤", "原生家庭", "拧巴", "高敏感", "东亚小孩", "宝宝辅食", "解离是自我保护", "重新养自己一遍"], "meta": {"publish_date": "2024-05-22", "original_date_location": "编辑于 2024-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CBD264", "content": "现在才知道创伤占内存，会造成我无法集中注意力。我三月份医生才发现高中的事给我造成了ptsd。我一直按yy和焦虑治疗效果不好，应该去咨询治疗ptsd。结果那家医院的咨询师跟我说：觉得我现在的停滞不前的状态太单一，给我布置任务让我找点新的事情去做。我跟她说过去七八年我都一直在前进保持同龄人的步伐，没有停止过，今年才休学来休息和看咨询。她说那对不起我帮不上你，我不适合做你的咨询师。两个月过去了我现在还在内耗她说的话", "comment_like_count": 167, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBD264]: 可能“任务”一个没落下，但是心态一直在停滞吧，我前两年就是，看上去我跟同龄人没有任何区别，但是只有我自己知道，我很需要休息，就gap了两年，成就上真的是一无所获，无所事事，但是花了两年的时间又把自己养了一遍，基本已经回到创伤前的快乐小狗了", "comment_like_count": 88, "parent_id": "匿名用户_CBD264", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_395409", "content": "我从小学开始就喜欢走神，现在还记得当时上课幻想了什么东西。晚上很难入睡，经常控制不住地幻想，往往要躺一两个小时才能睡着。我以为是我小时候跟着有钱亲戚见过太多世面，但跟自己的现实落差太大、自己又太渴望富足的生活导致的。这么看很像包括了楼主描述的2和3。", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_395409]: （我之前也是 睡前得躺一两个小时 幻想 就是和现实世界没关系 纯幻想。我是后来练了一段时间正念冥想 立马秒睡 我个人感觉还挺有用的", "comment_like_count": 25, "parent_id": "匿名用户_395409", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_741038", "content": "高敏感和cptsd双buff真的被戳中想笑", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_741038]: 请问下怎么知道自己有cptsd", "comment_like_count": 1, "parent_id": "匿名用户_741038", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_EF2529", "content": "想请教一个问题，我从小的时候有一些表现，但是我无法判断到底是不是不专注比如说很喜欢发呆不认真听不到别人说话，一般情况下不注意外界的情况，小学考试自我感觉很认真写题但是总是漏题或者是漏看条件现在长大感觉太爱玩手机总是很难控制自己停下来做正事", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF2529]: 对了还有很喜欢神游", "comment_like_count": 2, "parent_id": "匿名用户_EF2529", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "最近其实也不知道写什么 然后你们想看什么可以提 如果是我懂的知识点我就给大家来写一写", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 科科科酱]: 想看双相的知识", "comment_like_count": 27, "parent_id": "科科科酱", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_4B3F4F", "content": "请问为什么到初高中才开始的 大概率不是adhd呢？第一次看到这个理论 有趣", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3F4F]: 因为adhd是基因+遗传 是先天的 所以大概率从小就会", "comment_like_count": 9, "parent_id": "匿名用户_4B3F4F", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_2BA4C6", "content": "成人adhd也有不多动的类型啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BA4C6]: adhd前半句是注意力缺陷", "comment_like_count": 2, "parent_id": "匿名用户_2BA4C6", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_A6AC44", "content": "一张照片让我脑补全景 浪漫科姐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6AC44]: 哈哈哈哈再show一下我的指甲", "comment_like_count": 5, "parent_id": "匿名用户_A6AC44", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_BD5CFE", "content": "我曾经三个都有好在创伤已经基本治愈了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD5CFE]: ", "comment_like_count": 0, "parent_id": "匿名用户_BD5CFE", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_DA1889", "content": "这三个中任意一个都需要或者可以找医院心理科求助嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA1889]: 感觉自己像但是不能自己给自己确诊 也是上医院看吗", "comment_like_count": 0, "parent_id": "匿名用户_DA1889", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}], "stats": {"likes": 3491, "collects": 1604, "comments": 6}, "images": ["data\\images\\662a98160000000004019248\\0.jpg"]}
{"title": "高敏感人的每一种情绪，其实都有解药💊", "content": "", "tags": ["高敏感人格", "远离消极情绪", "调节情绪", "拥抱我的身体信号", "疗愈", "希塔疗愈", "西塔疗愈", "情绪稳定", "情绪管理", "情绪释放"], "meta": {"publish_date": "2025-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "如果你也感觉： 心里很多东西想放下却放不掉 明明很努力，却总是卡在某处 想要找回一种稳定而自由的状态 欢迎预约《一对一 疗愈体验 》 让你重新对频宇宙，打开全新的能量流动之门 ✨hi，我是疗愈师琳Elin，灵魂疗愈师 疗愈-不是让你变成谁，而是还你原本的样子！提供1v1疗愈咨询，情绪压力|恋爱情感|原生家庭|个人成长", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 🌸琳Elin愈爱自己🌸]: 卡在某处是什么意思？是还是老样子不发展不进步，比如学生努力学习了成绩还是不提高", "comment_like_count": 1, "parent_id": "🌸琳Elin愈爱自己🌸", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_FCEC08", "content": "爱自己这个就很抽象了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCEC08]: 怎么样的动作都是爱，背后是接纳允许", "comment_like_count": 0, "parent_id": "匿名用户_FCEC08", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_3E90D1", "content": "那我遇到啥都睡一觉算啥哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E90D1]: 哈哈哈算是属于你的独特解药", "comment_like_count": 1, "parent_id": "匿名用户_3E90D1", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_2B2BDB", "content": "你让抑郁的人做到“爱自己”压根就是天荒夜谈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B2BDB]: 有道理你不需要“爱自己”，你只需要“不恨自己” 在抑郁的深渊里，追求“爱”太奢侈了。 我们能企及的最高目标，是 “停战”。 你不需要成为光的化身，你只需要在无尽的黑暗里，允许自己成为一块沉默的、坚硬的石头，存在着。 你的存在本身，就是对抑郁最有力的抵抗。当“爱”遥不可及时，“存在”就是一切。", "comment_like_count": 5, "parent_id": "匿名用户_2B2BDB", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_6699C0", "content": "情绪稳定太重要了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6699C0]: 是的呢，，", "comment_like_count": 1, "parent_id": "匿名用户_6699C0", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_0806D1", "content": "请问慌张怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0806D1]: 当慌张来袭时，你的大脑像一台同时打开太多程序的电脑，过热、卡顿、濒临死机。解药的核心，是帮你有序地关闭程序，释放内存，并重启核心系统。", "comment_like_count": 4, "parent_id": "匿名用户_0806D1", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_B3ED3F", "content": "恐惧害怕呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3ED3F]: 恐惧会让身体进入“冻结”状态。而行动，尤其是微小的、可控的行动，是打破冻结状态最强大的力量。行动是恐惧的解药，不是因为行动能保证成功，而是因为它能重塑你的身份认知帮你打破旧有的限制性的信念。", "comment_like_count": 4, "parent_id": "匿名用户_B3ED3F", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_1AEC2D", "content": "最好的方式是让自己感觉到“活在当下”，焦虑就去健身，跑神就痛感拉回自己～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AEC2D]: 没错", "comment_like_count": 0, "parent_id": "匿名用户_1AEC2D", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_FEEDB2", "content": "累了就适当休息一下，不用硬撑完美～～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEEDB2]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_FEEDB2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:49辽宁"}, {"user_nick": "匿名用户_FEFF62", "content": "画的很不错，很可爱，每个人都有自己的情绪，也有自己的潜能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEFF62]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_FEFF62", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:42辽宁"}], "stats": {"likes": 54000, "collects": 40000, "comments": 37}, "images": ["data\\images\\68ea3ad10000000005000785\\0.jpg", "data\\images\\68ea3ad10000000005000785\\1.jpg", "data\\images\\68ea3ad10000000005000785\\2.jpg", "data\\images\\68ea3ad10000000005000785\\3.jpg", "data\\images\\68ea3ad10000000005000785\\4.jpg", "data\\images\\68ea3ad10000000005000785\\5.jpg"]}
{"title": "告诉你一个超绝心态：其实没人讨厌你…", "content": "“如果有人说这生命如长河 我们度的风波 是人世间最寻常的颠簸” 不要因为一时的困境 放弃对未来的构想 高敏感人群的我们心思细腻 有敏锐的洞察力和感知力 也是我们的优势 更容易拥有强大的内核 顶级的心态 一旦开挂 会像坐火箭般一路畅通 成长并不是一座高山 慢慢的你会发现成长就是 无数次打破 重建 打破 重建 请相信自己 并且毫无保留地相信自己 用极致的虔诚 极致的专注 极致的信念 给予自己最强有力的支撑 去变得强大 内心变得坚不可摧 前方虽然拥堵 但依旧会有适合你的最优路线 如果非要有座山 那就做自己的靠山", "tags": ["成长", "治愈自己", "顶级心态", "高敏感人", "自信"], "meta": {"publish_date": "2025-12-29", "original_date_location": "编辑于 2025-12-29 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_2553E6", "content": "你眼里的别人才是你自己", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2553E6]: 那我觉得全世界都是好人，我肯定是个大好人……", "comment_like_count": 0, "parent_id": "匿名用户_2553E6", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前宁夏"}, {"user_nick": "匿名用户_C0AF77", "content": "你不说就没人知道", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_CEE08A", "content": "这个触愿搜不到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEE08A]: 苹果商店可以，安卓好像没有", "comment_like_count": 0, "parent_id": "匿名用户_CEE08A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_AA8A67", "content": "当然有了，不然被别人说坏话算什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}], "stats": {"likes": 4206, "collects": 1613, "comments": 4}, "images": ["data\\images\\694e9c95000000001e0241ad\\0.jpg", "data\\images\\694e9c95000000001e0241ad\\1.jpg", "data\\images\\694e9c95000000001e0241ad\\2.jpg", "data\\images\\694e9c95000000001e0241ad\\3.jpg", "data\\images\\694e9c95000000001e0241ad\\4.jpg", "data\\images\\694e9c95000000001e0241ad\\5.jpg", "data\\images\\694e9c95000000001e0241ad\\6.jpg", "data\\images\\694e9c95000000001e0241ad\\7.jpg", "data\\images\\694e9c95000000001e0241ad\\8.jpg", "data\\images\\694e9c95000000001e0241ad\\9.jpg"]}
{"title": "高敏感人的每一种情绪，都有解药💊", "content": "当各种负面情绪对你下手时， 请一定默念AI小狐的「情绪转换口诀」 🦊累了就睡，卡了就走，烦了就动。 让汗水带走泪水，你会发现很管用。 脑子乱就写下来，很孤独就说出来。 把“我搞砸了\"换成“我体验了一把” 只要心态稳，哪里都是游乐场。 🌟还有一个“真解药”： 【林间聊愈室】有各种解药 -帮你入睡的定制冥想音频 -帮你理清思路的思维卡片 -永远秒回你的AI小狐狸 -还有更多更多... 🦊给狐一个机会，陪你一起变好! 这里没有评判，只有无条件的“被看见”", "tags": ["高敏感人格", "情绪解药", "治愈漫画", "林间聊愈室", "宝藏APP", "调节情绪", "情绪稳定", "自我成长", "内耗", "如何治愈自己的情绪"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_577F05", "content": "爱自己太抽象，如果有具体行动来叙说就好了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_577F05]: 在不影响别人的情况下，想干嘛就干嘛", "comment_like_count": 9, "parent_id": "匿名用户_577F05", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_09A982", "content": "还是太闲了。 我现在只想补觉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09A982]: 快周末了！可以狠狠补觉啦！", "comment_like_count": 1, "parent_id": "匿名用户_09A982", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_2E3817", "content": "啊！！！我竟然刷到官方了这些话我一直保存着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E3817]: 好诶！希望多被你刷到！", "comment_like_count": 0, "parent_id": "匿名用户_2E3817", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_10B2EE", "content": "只有抑郁没有解决方案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10B2EE]: 宝，第二张图就有哒，可以再往后翻翻，也许能找到适合自己的解法哒。林间聊愈室的小动物们也期待能陪着你～晚安哦！", "comment_like_count": 3, "parent_id": "匿名用户_10B2EE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_ECED49", "content": "体验了好多，还是空虚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECED49]: 保持一颗对这个世界的好奇心。。。", "comment_like_count": 0, "parent_id": "匿名用户_ECED49", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_06C56A", "content": "失眠的解药是什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 巧了 @花花狸_林间聊愈室 今晚会发布失眠的解药！可以蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_EC40C5", "content": "App 去下载一个看看[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC40C5]: 太好啦！谢谢宝的支持！", "comment_like_count": 0, "parent_id": "匿名用户_EC40C5", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_750260", "content": "我之前很焦虑和烦躁😫，后来做了情绪测评才慢慢理清原因", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6B0E1C", "content": "现代社会生活压力大，生活节奏快，真的很容易有心理问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_5508A6", "content": "不想书写，只想找朋友倾诉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5508A6]: 选择自己喜欢的方式就是最好的！林间聊愈室的小狐狸也期待能成为你倾诉的那个朋友", "comment_like_count": 0, "parent_id": "匿名用户_5508A6", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 6345, "collects": 4918, "comments": 18}, "images": ["data\\images\\6970c58b000000001a029991\\0.jpg", "data\\images\\6970c58b000000001a029991\\1.jpg", "data\\images\\6970c58b000000001a029991\\2.jpg", "data\\images\\6970c58b000000001a029991\\3.jpg", "data\\images\\6970c58b000000001a029991\\4.jpg", "data\\images\\6970c58b000000001a029991\\5.jpg", "data\\images\\6970c58b000000001a029991\\6.jpg", "data\\images\\6970c58b000000001a029991\\7.jpg", "data\\images\\6970c58b000000001a029991\\8.jpg"]}
{"title": "高敏感一直都不舒服绝对是真的", "content": "因为我性格略敏感所以稍微听到一些言外之意我就会觉察到，虽然这类人经常说自己没有别的意思，但是事实上如果不是那个意思说出来的话就不是那句话，我听见别人说出类似的话我都会不舒服的感觉，比如我看累子的视频有代入感，可能我太高自尊，即使打压的不是我，我也会不舒服，可能出于同情，不知道有没有人懂我在说什么，其实身边只要有一个npd就一直在对人不断的服从性测试，所以会让人不耐烦，但是这样反而被不熟的人当做不尊重人或者不道德，反而破坏了自身在外界的形象，像吹口哨效应一样。别人根本不知道，但是npd对陌生人态度非常温和友好，所以别人都会认为祂是一个非常好的人，外界评价绝对都很好，有这个感受还是昨天我碰巧又听见了有人被打压，我感觉心里很难受。", "tags": ["碎碎念", "讨厌没有边界感", "npd", "高度敏感者"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_2E3802", "content": "我觉得是因为高敏感的人看到的人是高清立体的，但是大部分人看到的是模糊平面的。我们下意识是抓取了一个人的本质，然后根据对方的言论等等在不断的修改这个范围到大概一个精准区间。因此，很多时候我们感觉到的恶意绝对不是谎话，是对方表露出的和ta人设不符的东西。而这不可能无中生有…", "comment_like_count": 581, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E3802]: 是的，要不说君子论迹不论心，如果论心的话，实在是没必要了，人太复杂", "comment_like_count": 74, "parent_id": "匿名用户_2E3802", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "[笔记作者]", "content": "我不知道怎么描述npd给人带来的感觉，就像一直拼一副拼图，但是每当你拼完之后不断有人在拼了一半之后给你一脚踹散一样，祂会不断的打破别人的秩序跟安全感", "comment_like_count": 359, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 二毛]: NPD最大的特点是，不知道这么形容能理解吗？就是对方不同时期拍的每一张照片，虽然是一个人的，但没法在脑子里整合成一个人，虽然逻辑上知道这都是一个人。每一张照片给人的感觉就好像是互相独立的。", "comment_like_count": 138, "parent_id": "二毛", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_64489C", "content": "我的方法是远离所有人 因为npd会精准捕捉到我然后抓住吸血 只要我脑雾就有问题", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64489C]: 我也是 而且我明显知道对方是npd", "comment_like_count": 28, "parent_id": "匿名用户_64489C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_88D211", "content": "恶意绝对是真的这就是高敏感的神奇之处。高敏感需要处理的是如何面对恶意", "comment_like_count": 149, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88D211]: 是的 我每次感受到微妙的恶意都会留个心眼（尽管对方跟我并没有什么矛盾，甚至我还安慰过她好几次），最后总会以各种各样的方式证实我的感觉没出错", "comment_like_count": 11, "parent_id": "匿名用户_88D211", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_4FC9BC", "content": "我也是高敏感加上焦虑，我感觉高敏感的秩序感太强了，不管是要求自己还是对于生活，比如我很容易能感觉到别人的情绪，就是比如莫名的冷淡，或者莫名的疏远，莫名的恶意，好像都是打乱了我的生活秩序，我好像掌控不了了，那我就会很焦虑，我会去胡思乱想，去找拨乱反正的办法，但是这种往往对于别人来说好像是一种无形的压力，一定要给他一个框架。就像我男朋友总会感到压力，他说不是这件事做的好与不好，只是他没有按照我所期望地去做事，所以我会开始乱七八糟地想，然后不断求证，这样对他来说也很难受", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FC9BC]: 但是我的难受绝不会比他少", "comment_like_count": 5, "parent_id": "匿名用户_4FC9BC", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_0D8C61", "content": "很多人的恶意是不自知的，但是高敏感能非常准确的感知到，所以即便对方否认自己的恶意，也不代表他真的没有恶意。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3B38F8", "content": "高敏感内向是不是就是会内耗，高敏感的要是外向应该是对外攻击力很强吧", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B38F8]: 敏感的人自然而然不会变成外向的人", "comment_like_count": 3, "parent_id": "匿名用户_3B38F8", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_2ADBDD", "content": "你们说的都好空泛 所以能不能情景再现一下举举例子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ADBDD]: 例母亲说，“这道菜今天有点儿辣啊”，在外人看来就是很正常的一句话，但是实际只有一块吃饭的孩子知道母亲的意思是说孩子今天没顺她的心之类的。对孩子来说，尤其是依靠外界声音来评判自己对错标准的孩子来说，意味着自己做错了，但又没有明确指出哪里错，所以只能猜测然后愧疚低头，这个时候母亲就舒服了，因为npd就是靠这种情绪吸血。如果知道明确的哪里错了还好，规避不踩雷就好，可主要是npd她就是凭借她自己的心情来的，她想吸血了她就来一下子，导致被操纵的人发现自己做什么都是不对的都是错的，最后只能用所有精力都用来抵抗下一次的操纵，或者人放弃抵抗只能躺着就废了", "comment_like_count": 11, "parent_id": "匿名用户_2ADBDD", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_E51BF4", "content": "唉 我甚至连衣服穿多了都觉得不舒服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E51BF4]: 我也是 而且忍受不了静电 冬天都不穿毛衣了", "comment_like_count": 0, "parent_id": "匿名用户_E51BF4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_750260", "content": "其实这根本不是“太敏感”的错，而是ENFP的共情力和感知力，让我们比别人更容易捕捉到情绪的细微变化。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:54"}], "stats": {"likes": 2119, "collects": 545, "comments": 359}, "images": ["data\\images\\69730e71000000000a033ace\\0.jpg"]}
{"title": "受害者模式到厚脸皮强者｜高敏感逆袭书单🔥", "content": "以前的我：玻璃心，受不了一点负面评论，稍微有点冲突就暗暗难受好久，讨好型人格，为了让别人满意，委屈自己没有原则 . 极度敏感内耗，每件事内心都有无数个小人在打架，自卑唯唯诺诺、畏畏缩缩，做什么都自我怀疑，受害者模式严重，觉得自己命苦，周围人都强势，欺负我，整日抱怨，抱怨多了又怕被人嫌弃。 . 😄现在的我，脸皮贼厚，跟老公对骂10分钟内心毫无波澜，最后还能相视一笑泯恩仇，格局大有智慧，大部分事情不会让我烦忧，跟leader谈判也能淡定自如 . 拥有了强者心态，不内耗不纠结，行动力超强，自律有目标，果然撞出了不不少成绩，越来越轻松自在高能量，每天像个大太阳🌞 . 这两年对我帮助最大的就是运动、养sheng、心理z询还有阅读，以前被我嫌弃的高敏感特质，真得变成了我的宝藏天赋，精挑细选了18本书，分享给希望治愈、成长和逆袭的姐妹们。 . 1⃣️心理类 心理学对于敏感脆弱的我来说，真得是一把打开内心的钥匙，以前我被生活中的各种事情困扰和牵绊，总是陷入情绪中 . 今年系统学习了心理学，看了几十本书听了无数课，以下几本是我觉得最有效果的，让我觉得我豁然开朗，而且会对自己更了解，更有掌控感。 《也许你该找个人聊聊》《少有人走的路》《给内心你的小孩找个家》《你值得过更好的生活》《生命的真相》（徐秋秋） . 2⃣️心ling成长 . 以前我比较幼稚时候就会偏执，整个人就浅薄没有力量，而通过成长类书籍，一下子打开了无数个世界的大门，我突然觉得，怎么过都可以，哪有那么多条条框框 . 真正感觉到了只要走上那条属于自己的路，人生就会越来越顺，心想事成、毫不费力的生活，真得存在！这些书最大的好处，就是解释出一套法则后，就给出很多实操的方法，照着去做就好了 《秘密》《吸引力法则》《丰盛》《nlp教练技术》《nlp自我转变的惊人秘密》 . 3⃣️圣贤文化 . 三年前因为产后yi郁，一系列打击，就突然想做一个内心强大的人，于是接触了阳明心学，彻底被折服， . 这几年陆续学习，发现各家包括西方哲学，其实都是相通且互相借鉴的，这些学问，真正指导每个人该如何过好这一生，变成大格局 容易读：《了凡生意经》《小女生职场修行记》《儿童健康讲记》《了凡四训》 有点难度：《王明阳心学》（王觉仁）《华杉讲透大学中庸》《知行合一王阳明》 最难：《老子道德经注校释》《道德经》", "tags": ["书单", "高敏感"], "meta": {"publish_date": "2024-07-17", "original_date_location": "编辑于 2024-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64C065", "content": "你推荐的“生命的真相”很棒！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64C065]: 是呢，这本书感觉推荐的人太少了，但真的是实在又实用", "comment_like_count": 5, "parent_id": "匿名用户_64C065", "is_author": 1, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_D23864", "content": "感谢感谢🙏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D23864]: 不客气 以后陆续分享更多资料", "comment_like_count": 1, "parent_id": "匿名用户_D23864", "is_author": 1, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "匿名用户_439DDB", "content": "博主，怎么成为宝藏天赋的？是现在只呈现好的特质吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_DF3D02", "content": "当下的力量 推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-23", "original_date_location": "2022-12-23"}, {"user_nick": "匿名用户_81A563", "content": "在宿舍里看这些书，想着是通过看书来改变下自己，舍友说是毒鸡汤没有用只是看时嗨，本来就难过，更难过了怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_A626D1", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A626D1]: ", "comment_like_count": 1, "parent_id": "匿名用户_A626D1", "is_author": 1, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "匿名用户_205E8B", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_205E8B]: ", "comment_like_count": 0, "parent_id": "匿名用户_205E8B", "is_author": 1, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "匿名用户_7FFCCC", "content": "谢谢小姐姐，狠狠收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_D173C0", "content": "吸引力法则作者是谁？微信读书可以看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_FFC413", "content": "你好棒，我也要保持学习和进步！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}], "stats": {"likes": 2346, "collects": 3449, "comments": 11}, "images": ["data\\images\\63954301000000001f0124d6\\0.jpg", "data\\images\\63954301000000001f0124d6\\1.jpg", "data\\images\\63954301000000001f0124d6\\2.jpg", "data\\images\\63954301000000001f0124d6\\3.jpg", "data\\images\\63954301000000001f0124d6\\4.jpg", "data\\images\\63954301000000001f0124d6\\5.jpg", "data\\images\\63954301000000001f0124d6\\6.jpg"]}
{"title": "这5000字，是我对高敏感人格的全部理解", "content": "👇👇👇主包也把自己对抗高敏感人格，重新走出来，更自如的和自己的高敏感相处的过程，完整的梳理成了一本手册，希望这本手册也能帮到各位宝宝", "tags": ["高敏感人格", "敏感", "人情世故", "i人", "共情能力", "内耗", "消耗", "讨好型人格", "HSP", "性格敏感的人"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-11 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_4CBF7E", "content": "而且，我发现我总是否定自己，不肯定自己的情绪，决定，选择，也从未站在自己这一边。或许跟我小时候，家庭氛围有关，就是否定自己的一切，导致我现在无法很淡然的去做到坚定自己的，坚定的站在自己这边。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "[笔记作者]", "content": "我是思默~曾经因为高敏感而内耗严重，总被情绪淹没，在人际关系中疲惫不堪。后来通过大量学习和自我重建，开始与自己和解，慢慢从情绪的枷锁中挣脱，活出自洽的节奏。 我将这些亲历有效的方法，结合心理学与社会学知识，整理成一份11万字的《 高敏感人群自救指南 》，希望能带你走出过度共情的困境，建立稳定自在的内在秩序 👉🏻 高敏感人群自救指南", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_030FF0", "content": "高敏感是先天的还是后天的？cptsd/npd/bpd等都是高敏感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_030FF0]: 先天因素占主要，后天成长环境，原生家庭，童年经历都会影响", "comment_like_count": 0, "parent_id": "匿名用户_030FF0", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12安徽"}, {"user_nick": "匿名用户_D74A98", "content": "特别害怕让别人失望，比让自己失望还可怕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前甘肃"}, {"user_nick": "匿名用户_B2AE29", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "匿名用户_6C4740", "content": "我没有装作懂一切，但是发现我经常说多了不知道之后，身边的人就开始轻视我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_06C56A", "content": "这不就是没有拜托共生吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_EB9806", "content": "允许自己不知道。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16福建"}, {"user_nick": "匿名用户_162EF4", "content": "完全说到我心里了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_7ED441", "content": "说得太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖北"}], "stats": {"likes": 1076, "collects": 815, "comments": 1}, "images": ["data\\images\\696315ca000000000e03e756\\0.jpg", "data\\images\\696315ca000000000e03e756\\1.jpg", "data\\images\\696315ca000000000e03e756\\2.jpg", "data\\images\\696315ca000000000e03e756\\3.jpg", "data\\images\\696315ca000000000e03e756\\4.jpg", "data\\images\\696315ca000000000e03e756\\5.jpg", "data\\images\\696315ca000000000e03e756\\6.jpg", "data\\images\\696315ca000000000e03e756\\7.jpg"]}
{"title": "高敏感的人的主线任务", "content": "转自博主米粒—高敏感的人的主线任务：内心的平静、深度的人际关系、专业上的精通、以及一种与自身价值观高度一致的生活方式。", "tags": ["高度敏感者", "远离反驳型人格", "人格", "远离负能量人群", "停止自我攻击", "敏感人需要钝感力", "自我认同感"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-18 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_B76023", "content": "我:内心的纯恨、浅薄的人际关系、专业上的贫瘠以及一种与自身价值观高度不重合的生活方式", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B76023]: 别念了……别念了……我也这样", "comment_like_count": 2, "parent_id": "匿名用户_B76023", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_06C56A", "content": "对于高敏感的人而言，建立“深度”的人际关系是可遇不可求的事，大概率是独活此生", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 而且深度的人际关系对高敏感来说未必是好事儿", "comment_like_count": 34, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 俺赞同", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前黑龙江"}, {"user_nick": "匿名用户_BD782C", "content": "高敏感人群无法创建深度的人际关系，靠近了就会发现人性的各种劣根性", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "匿名用户_A908EE", "content": "一个都没有[尬住R]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "匿名用户_06C56A", "content": "深度的人际关系，并不认可", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_8A5E95", "content": "高敏感人也要赚钱啊，贫穷的高敏感人和富有的高敏感人完全是天差地别", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_ECE61C", "content": "4个主线任务了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "匿名用户_9EEC57", "content": "@星星睡不醒 @XY 舒适", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EEC57]: 啊啊啊啊，深交！精通！平静！妈呀，好向往", "comment_like_count": 0, "parent_id": "匿名用户_9EEC57", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_3DB929", "content": "@我是一只小可爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "匿名用户_02E2CF", "content": "@前进中的mo！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前甘肃"}, {"user_nick": "匿名用户_FCA64E", "content": "高敏不适合谈恋爱，好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_F3C9CA", "content": "深度的人际关系也不是好事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "匿名用户_455EB8", "content": "鼻子酸了我靠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_06C56A", "content": "@纯情兵王火辣辣 @小嘎爱攀岩🧗 滋滋们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前黑龙江"}, {"user_nick": "匿名用户_BE0713", "content": "@饭一斤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_B49036", "content": "@momo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖南"}], "stats": {"likes": 1051, "collects": 330, "comments": 130}, "images": ["data\\images\\696ce29c000000002203b867\\0.jpg"]}
{"title": "总是容易感到紧张，身体放松不下来？", "content": "睡前大脑还在回放对话？看电视时肩膀不自觉地耸起？😣 这不是“想太多”，可能是“慢性紧张”。 如果你对声音、光线或他人情绪异常敏感，或许属于15%的“高敏感人群”。 试试这样做👇 ✅着陆技术：说出周围5个物体、4种触感… ✅蝴蝶抱：双手交叉轻拍手臂，告诉自己“现在我很安全” 你紧绷的身体，都是认真生活的痕迹。🌿", "tags": ["高敏感", "情绪管理", "心理疗愈", "同心理", "高敏感人群", "拥抱我的身体信号", "压力", "克服紧张", "睡不着", "失眠"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_B5F3C8", "content": "我以为离开父母会生活的放松一点，但其实一直有一种大难将要来临的悬挂感，果不其然，在我离开他们独自陪读的第二年，我爸就查出了胆管癌……", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F3C8]: 会好起来的！", "comment_like_count": 5, "parent_id": "匿名用户_B5F3C8", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_F87567", "content": "从小就是这样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F87567]: 可以改变的", "comment_like_count": 1, "parent_id": "匿名用户_F87567", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10内蒙古"}, {"user_nick": "匿名用户_AA266A", "content": "但是我每次放松下来的时候，孩子就生病了，是怎么回事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA266A]: 一摸一样我也会 我这两天刚调整好自己心态 小孩发烧了 好无语", "comment_like_count": 1, "parent_id": "匿名用户_AA266A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_0E4317", "content": "千万不要提前恐惧，事情会以一种奇怪方式解决，人生的容错率很大，三次左转就成了右转。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E4317]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_0E4317", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_06C56A", "content": "我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 抱抱宝子", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_C81DD0", "content": "我也是高敏感人群，我在尝试着使用各种能让自己神经放松的补剂，搭配着呼吸管理法，其他的情绪放松方法效果更明显。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C81DD0]: 太棒了！", "comment_like_count": 0, "parent_id": "匿名用户_C81DD0", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_19CDBE", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "匿名用户_D7E992", "content": "我每天都是高度紧张和敏感中度过，在这得到证实了我的状态真的是慢性紧张！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16辽宁"}], "stats": {"likes": 626, "collects": 402, "comments": 4}, "images": ["data\\images\\6960b4f4000000002102b414\\0.jpg", "data\\images\\6960b4f4000000002102b414\\1.jpg", "data\\images\\6960b4f4000000002102b414\\2.jpg", "data\\images\\6960b4f4000000002102b414\\3.jpg", "data\\images\\6960b4f4000000002102b414\\4.jpg", "data\\images\\6960b4f4000000002102b414\\5.jpg", "data\\images\\6960b4f4000000002102b414\\6.jpg", "data\\images\\6960b4f4000000002102b414\\7.jpg"]}
{"title": "你是高敏感高智商人群吗❓", "content": "宝子们有没有被人说过 “你太敏感了！别想太多！”😭别听他们的！ 最新研究发现：高敏感根本不是缺点，而是老天爷追着喂饭的超强天赋！！一般情绪特别敏感的人，都是比较聪明的，他们天生就比别人更倾向于处理和感知更深层次的信息。 👉 世界上有15%-20%可能属于高敏感族群，而他们在智力五因素中的类同比较、抽象推理和知觉辨别维度得分极高，平均智商通常都高于110！ ✅没有测过智商的可以试试，说不定能发现自己的隐藏天赋，链接放在图片下方了，点【立即参与】就能在线测✅ 🔎根据智商的分级标准，世界上大约一半人的智商在90-110之间，25%的人的智商低于这个水平，约5%的人达到125，达到130的人约为1%，而10万人中只有1个人的智商水平可以达到160 ✅你的智商在正常水平吗？点击图片下方【立即参与】测一测你的真实智力✅ @A趣测测评馆", "tags": ["智商", "智商测试", "智力", "智力开发", "智力发育", "智力测试", "高敏感", "高敏感人格", "高敏感人群", "智力挑战"], "meta": {"publish_date": "2025-11-17", "original_date_location": "编辑于 2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_591EC6", "content": "高明感的人已经很痛苦内耗了，还要骗他们去做智力测验", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591EC6]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_591EC6", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_5F221F", "content": "敏感又不聪明的我", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F221F]: 我也", "comment_like_count": 5, "parent_id": "匿名用户_5F221F", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_49F438", "content": "感觉有点牵强，高敏感真不一定高情商，但是的确感情应该比较细腻", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F438]: 他说的是高智商 是IQ 情商是EQ 是两个不同的概念", "comment_like_count": 9, "parent_id": "匿名用户_49F438", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_E4A71C", "content": "高敏感类型的高智力存在 高敏感可以帮助高智力的人捕获信息抽象思考 又不代表高敏感的人一定高智力 左右脑吧", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4A71C]: 我看第一眼的时候，就觉得不太对劲，往后翻，果然是带货的", "comment_like_count": 3, "parent_id": "匿名用户_E4A71C", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_44D610", "content": "的确，对于画画，我一般简单阅一下过程就很容易上手", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44D610]: 为啥我画出来是一坨，我总是对自己的作品不满意。就是了。", "comment_like_count": 2, "parent_id": "匿名用户_44D610", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_41CD2D", "content": "126，小时候那真是，五虎大犟！成绩奇差！考的不爱学，爱学的都不考，我还觉得是老师这题出的不务实。十万个为什么放我这都得改成十万个凭什么。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_6AF821", "content": "啊……我吗？高中数学不及格的我吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF821]: 可能不是这方面的天赋", "comment_like_count": 0, "parent_id": "匿名用户_6AF821", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_07D3F5", "content": "高敏感真的不是什么好性格", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07D3F5]: 不是的，前提是你内心要强大，内心强大再高敏感直接开挂", "comment_like_count": 15, "parent_id": "匿名用户_07D3F5", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_487F7F", "content": "我感觉我是人际社恐方面高敏感，但思维差，该敏感的也不太敏感，没有啥洞悉问题本质能力，也没啥艺术创意天赋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_487F7F]: 喜欢啥并且愿意不断学习就是在那里有天赋，之前比别人懂得多一些", "comment_like_count": 0, "parent_id": "匿名用户_487F7F", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_576222", "content": "多少米啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}], "stats": {"likes": 735, "collects": 539, "comments": 59}, "images": ["data\\images\\6830377e0000000021019712\\0.jpg", "data\\images\\6830377e0000000021019712\\1.jpg", "data\\images\\6830377e0000000021019712\\2.jpg", "data\\images\\6830377e0000000021019712\\3.jpg"]}
{"title": "高敏感孩子的四种轨迹，你和孩子属于哪一种", "content": "高敏感孩子的人生只有四种轨迹：学神、学渣、学神坠落或学渣逆袭。他们的大脑精密，易受干扰，正确运行时能深度专注，错误时情绪崩溃。家长需理解其核心：屏蔽力、容错率和能量源，帮助孩子重新定义“优秀”。", "tags": ["我的天赋进化史", "高敏感孩子", "天赋", "小学", "初中", "高中", "学霸", "学渣"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 日本", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B2DA99", "content": "我感觉我是高敏，孩子也是高敏。目前孩子一直还保持学年头部，不知道以后咋整", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2DA99]: 现在做好陪伴，孩子情绪崩溃的时候，陪着他接纳情绪，穿越情绪，还有就是立好边界，边界外的事孩子完全做主，特别是电子产品的边界，这样下去，孩子不会失去掌控感和价值感还有归属感，就不会翻车哈。我在儿子12-14岁的时候几乎没有陪伴孩子，他来到异国他乡，社交以及兴趣这些也都没有发展起来，结果有点翻车了，虽然他还正常上学，但是闲暇时间都被手机占据了，正在调整中。", "comment_like_count": 7, "parent_id": "匿名用户_B2DA99", "is_author": 1, "date": null, "original_date_location": "01-08日本"}, {"user_nick": "匿名用户_266A32", "content": "我家动不动就哭，一点小事或者是一点不如意就哭。最近反思是不是平常太惯着她了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_266A32]: 昨天去朋友家吃饭，几个人边吃边聊，她说好吵，还好声音不大别人没听到，不然太尴尬了。", "comment_like_count": 0, "parent_id": "匿名用户_266A32", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_8AC860", "content": "我在前几名到最后几名游荡，全凭情绪，高中抑郁了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AC860]: 现在走出来了吗？", "comment_like_count": 1, "parent_id": "匿名用户_8AC860", "is_author": 1, "date": null, "original_date_location": "01-08日本"}, {"user_nick": "匿名用户_A5174D", "content": "6岁，刚开始学跳舞跳的很好，老师也喜欢，然后被批评了一次就怎么都不去了，幼儿园也不去了，已经持续3个月了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5174D]: 这是一个非常典型且严重的高敏感孩子“创伤性回避”案例。 孩子不是在闹情绪，而是经历了一次 “神经系统的重大创伤事件”，并形成了牢固的 “跳舞/幼儿园=极度危险”的错误神经链接。 我们需要立刻停止用“哄骗”、“讲道理”或“强硬要求”的方式处理，这只会加重创伤。我们需要扮演一名 “神经外科医生+心理重建师” ，系统地进行修复。你加我我，我给你一份“复苏计划”。", "comment_like_count": 2, "parent_id": "匿名用户_A5174D", "is_author": 1, "date": null, "original_date_location": "01-09日本"}, {"user_nick": "匿名用户_7D73E6", "content": "8岁 高敏感娃 老师给他个任务就压力很大 让他去表现永远不愿意 打篮球被教练喊名字 纠正错误动作 死活就不想去了 觉得在骂他 给我整焦虑了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D73E6]: 高敏感孩子在成长过程中，安全感或被理解的需求没得到充分满足或经历了难以消化的压力，神经系统可能会发展出高度警觉模式，会成为成年后容易焦虑、情绪低落以及难以信任他人的一部分心理基础。由于孩子心里住着一个高度内化的批评性自我，对自己要求严苛，有卓越强迫症，不接受自己的普通和平凡。要么做到尽善尽美，要么就彻底放弃。宁愿不做，也接受不了自己做的不好，有黑非黑即白的思维。一个高度敏感的孩子其实内心的耗电量很大，心力容易枯竭，对生长的环境要求是很高。改变他的症状，先要改变家庭这个系统，就是给到孩子安全和松弛的环境。如果孩子的情绪被接住了，天赋和人格都能很好的发展～", "comment_like_count": 0, "parent_id": "匿名用户_7D73E6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_583105", "content": "我是高敏，学习一直中上游，无论在什么环境，我都能很快找到让我舒服的位置，永远不当出头鸟也绝不会甘于平庸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:33"}, {"user_nick": "匿名用户_A78FCF", "content": "我抑郁了以后就变中等水平了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:14贵州"}, {"user_nick": "匿名用户_5FF268", "content": "四岁，系统出错全中。别人在说话他就没办法说完自己要说的话。老师批评别的孩子他也会害怕的想哭要哭。经常情绪崩溃，但遇上被欺负又不会还手更不会动嘴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FF268]: 四岁一切都还来得及，需要我们很好的抱持他的情绪到12岁，这样在他们做自我整合的时候，才能不混乱，整合出来一个确定的自己。我还有一篇笔记是高敏感孩子0-18岁养育指南，您可以看看哈，希望对您有帮助。", "comment_like_count": 1, "parent_id": "匿名用户_5FF268", "is_author": 1, "date": null, "original_date_location": "01-08日本"}, {"user_nick": "匿名用户_F31E64", "content": "我感觉我也高敏感，差不多五年没怎么上学了，然后今年要高考，咋整啊，现在还是不太能去学校，感觉那个地方跟痛苦联系上了，在家也没办法学习，我总觉得我做不到最好就干脆不要开始，如果某天给自己布置了计划但是没有完美的开始或者执行，我就会很崩溃然后整个垮掉，我知道这样不好，但是我不知道怎么改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:35山西"}, {"user_nick": "匿名用户_90B805", "content": "巨蟹座，好敏感，遇到困难就是发脾气，说两句就是哭，10岁五年级男生，一点没开窍，学习之前还可以目前变成学渣了，其实脑子聪明学东西快，测过智商130，不是A娃，真的很焦虑很头疼。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90B805]: 养育高敏感孩子，我们真得需要得读懂他们，光共情和鼓励没有用", "comment_like_count": 1, "parent_id": "匿名用户_90B805", "is_author": 1, "date": null, "original_date_location": "01-12日本"}], "stats": {"likes": 674, "collects": 802, "comments": 6}, "images": ["data\\images\\695c8478000000001a02cde6\\0.jpg", "data\\images\\695c8478000000001a02cde6\\1.jpg", "data\\images\\695c8478000000001a02cde6\\2.jpg", "data\\images\\695c8478000000001a02cde6\\3.jpg", "data\\images\\695c8478000000001a02cde6\\4.jpg", "data\\images\\695c8478000000001a02cde6\\5.jpg", "data\\images\\695c8478000000001a02cde6\\6.jpg"]}
{"title": "高敏感者的人生转折点，往往来自一次“换场”", "content": "我这些年接触过很多高敏感的人。 创作者、咨询师、疗愈者、设计师、自由职业者、以及那些“在体系里总是觉得自己不对劲”的人。 他们身上都有一个共同特征： 不是不努力，不是不聪明，也不是没有天赋。 恰恰相反——他们往往想得更深、感受更细、承担得更多。 但这也成了某种束缚，使他们的人生，常常在某个阶段卡住。 随着深入的咨询和研究，慢慢发现，高敏感者真正的转折点，几乎都不是来自某一次更努力，而是来自一次彻底的「换场」。 一、你之所以痛苦，往往不是因为你不行，而是你站错了地方 高敏感者最容易陷入一种误判： 把环境不适配，误以为是自己有问题。 在标准化环境里——嫌自己想太多、嫌自己太慢、嫌自己太在意感受、嫌自己不够狠、不够卷、不够现实... 多数人一边自责，一边逼自己变正常。 但你有没有想过一个问题：如果一株蕨类植物，被放进沙漠，它会以为是自己不够努力，却从来不会想到，是环境错了。 高敏感者的人生困境，本质上不是能力问题， 而是长期站在一个不适合自己生长的场里。 二、换场不是换工作，而是换能量结构 很多人一说换场，第一反应是： 换城市？换行业？换身份？ 但真正决定命运走向的场，从来不是表面的地理或职位， 而是你所处的能量结构与价值规则。 我见过太多高敏感者，在三个错误的场里反复消耗： - 以效率为王的场：你被要求快、准、规模化 - 以对抗为荣的场：你被迫争、抢、证明自己 - 以结果定义一切的场：你的过程、感受、深度不被看见 在这样的场里，高敏感者不是不优秀， 而是长期处于能量被压缩、被否定、被抽空的状态。 真正的换场，是从这些规则里抽身。 不是逃避现实， 而是进入一个你的敏感、感知、深度可以转化为价值的场。 三、高敏感者真正适配的，是高信息密度、低暴力密度的场 我后来发现，高敏感者一旦换对场，会发生一个极其明显的变化： 同样的能力，在旧场里是负担， 在新场里却变成优势。 为什么会这样？ 因为高敏感者天生适合三类场域： 1.高信息密度场、这里需要洞察、整合、感知隐性变化，你的“想得多”，在这里是生产力。", "tags": ["个人品牌", "个人IP", "创作者", "高敏感人格", "高敏感人格", "人生转折点", "高度敏感者", "与内心的敏感和解", "内向高敏者", "内向高敏者"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_4310C7", "content": "对 逐渐有了这样的感受 现在正在找那个对的场 艰难摸索中", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-06德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4310C7]: ip对了", "comment_like_count": 4, "parent_id": "匿名用户_4310C7", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "匿名用户_319240", "content": "诶，主要是在心里终于放过自己，允许自己进入场", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-06日本"}, {"user_nick": "匿名用户_17F1A9", "content": "所以要出国", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17F1A9]: 怎么讲", "comment_like_count": 0, "parent_id": "匿名用户_17F1A9", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_49085C", "content": "写得太好啦高信息密度，低暴力密度", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_971BD8", "content": "请问高敏感人群适合什么样的工作呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "匿名用户_882CF9", "content": "科研适合吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_882CF9]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_882CF9", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_2E7520", "content": "主要是现在的社会体系上的工作，基本上都是追求效率对抗结果导向", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_F6E226", "content": "孩子怎么办，目前的学校都是暴力内卷，有什么高见吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6E226]: 现在的教育环境 本来就有问题 孩子培养出来 也是个高级的可替代的打工人", "comment_like_count": 3, "parent_id": "匿名用户_F6E226", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09安徽"}, {"user_nick": "匿名用户_8FCCF5", "content": "老师这个行业合适吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 更不合适", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "匿名用户_A6C743", "content": "还是不知道要做什么工作[完啦R]，啥也不会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}], "stats": {"likes": 973, "collects": 829, "comments": 1}, "images": ["data\\images\\695ba3570000000022039d0d\\0.jpg", "data\\images\\695ba3570000000022039d0d\\1.jpg", "data\\images\\695ba3570000000022039d0d\\2.jpg", "data\\images\\695ba3570000000022039d0d\\3.jpg", "data\\images\\695ba3570000000022039d0d\\4.jpg", "data\\images\\695ba3570000000022039d0d\\5.jpg", "data\\images\\695ba3570000000022039d0d\\6.jpg", "data\\images\\695ba3570000000022039d0d\\7.jpg", "data\\images\\695ba3570000000022039d0d\\8.jpg", "data\\images\\695ba3570000000022039d0d\\9.jpg", "data\\images\\695ba3570000000022039d0d\\10.jpg", "data\\images\\695ba3570000000022039d0d\\11.jpg"]}
{"title": "高敏感人最好的归宿：", "content": "", "tags": ["内向高敏者", "就业方向", "高敏感", "infj", "钝感力又人格独立", "强者思维", "女性成长", "情绪敏感者", "敏感型性格", "与内心的敏感和解", "成长", "通透", "认知"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_3607A6", "content": "高敏感人到了后期都在准备自杀了吧？", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3607A6]: 我真的，已经不想有什么人生后期了，该完成的任务完成了，这辈子差不多得了。", "comment_like_count": 3, "parent_id": "匿名用户_3607A6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_C481FD", "content": "不去底层，高层有资格去吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C481FD]: 作者都不理解为什么是高敏感和心理脆弱敏感", "comment_like_count": 8, "parent_id": "匿名用户_C481FD", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8FE9C0", "content": "高敏感人一旦觉醒就锐不可挡。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_A76D95", "content": "这不是说得就是我吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_558DAB", "content": "这说的就是我本人。二十几岁以前过得磕磕绊绊，没有一个朋友， 不适应人际关系，谈恋爱还被精神控制 。二十几岁之后，觉悟了 。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17天津"}, {"user_nick": "匿名用户_A63BFA", "content": "存身观道，静待天时。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_533C5B", "content": "求书名？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_533C5B]: 个人爆发式成长•寻•书•群 来这里", "comment_like_count": 0, "parent_id": "匿名用户_533C5B", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_11713F", "content": "这本书叫什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前四川"}, {"user_nick": "匿名用户_06C56A", "content": "高敏人从小跟周围人不一样，在低认知家庭里过得很痛苦，27岁开始觉悟，现在又经历一段痛苦时期，大概老天希望我第二次开悟吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "匿名用户_1C36AC", "content": "感谢小红书对高敏人到位的解读，让我们拥抱在一起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 1016, "collects": 999, "comments": 20}, "images": ["data\\images\\6954265b000000001f00dc25\\0.jpg", "data\\images\\6954265b000000001f00dc25\\1.jpg", "data\\images\\6954265b000000001f00dc25\\2.jpg", "data\\images\\6954265b000000001f00dc25\\3.jpg", "data\\images\\6954265b000000001f00dc25\\4.jpg", "data\\images\\6954265b000000001f00dc25\\5.jpg", "data\\images\\6954265b000000001f00dc25\\6.jpg", "data\\images\\6954265b000000001f00dc25\\7.jpg", "data\\images\\6954265b000000001f00dc25\\8.jpg", "data\\images\\6954265b000000001f00dc25\\9.jpg", "data\\images\\6954265b000000001f00dc25\\10.jpg", "data\\images\\6954265b000000001f00dc25\\11.jpg", "data\\images\\6954265b000000001f00dc25\\12.jpg", "data\\images\\6954265b000000001f00dc25\\13.jpg", "data\\images\\6954265b000000001f00dc25\\14.jpg", "data\\images\\6954265b000000001f00dc25\\15.jpg", "data\\images\\6954265b000000001f00dc25\\16.jpg", "data\\images\\6954265b000000001f00dc25\\17.jpg"]}
{"title": "妈妈，对不起，我处理不好人际关系", "content": "妈妈，对不起，我处理不好人际关系，妈妈，我的世界一直在下雨，一切都被我搞砸了，对不起，我好想回家，我好孤独，我好害怕。被宿舍人孤立了，没有一个人理我，没有一个人站在我这边，虽然从一开始就知道和她们合不来，各种三观不合，但平时相处还比较愉快，他们都很大大方方，只有我很敏感孤僻，他们一点点的小事就让我想很久，其实根本无人在意，最后，积累已久的矛盾还是爆发了，所有人都孤立我了。", "tags": ["人际关系敏感", "高敏感人"], "meta": {"publish_date": "2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "走在路上突然哭了怎么办，感觉自己好落寞好可怜", "comment_like_count": 163, "parent_id": null, "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 猫猫心事]: 哭有什么用，那就学着融入大家", "comment_like_count": 38, "parent_id": "猫猫心事", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_F214D3", "content": "宝宝你要知道 被孤立不一定是你的原因 你要锻炼自己的能量 和爸妈敞开心扉 就算父母不理解也要用勇气说 被孤立不是你的错 但是你要知道 你在她们面前笑的越开心 你学习的越好那她们就会更不爽 其实被孤立只是一种非常非常小的事情 只要她们不上升到霸凌你 只是不理你 那你就有一个很好环境 我知道被孤立不好受 会感觉自己每天都在内耗 上课也在想孤立你的那几个人 但不正是因为被孤立了我们才要做更好的自己嘛？", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F214D3]: 看到别人都融入了团体。只有自己融入不进去，真的很难受", "comment_like_count": 46, "parent_id": "匿名用户_F214D3", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_31077A", "content": "我也是从小学到高中，我也不知道为什么，明明什么都没做就是没有朋友甚至有些人都不想让别人和我玩", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31077A]: 那说明“社交”和“情商”可能是你的弱项，这两种能力有的时候吧是天赋也是手段，希望你可以尽快掌握。", "comment_like_count": 42, "parent_id": "匿名用户_31077A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_9F7EF1", "content": "没事的，我也处理不好，摆烂了，爱咋咋地", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F7EF1]: 想学习宝子你的那种心境", "comment_like_count": 0, "parent_id": "匿名用户_9F7EF1", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_482625", "content": "宿舍四个人，总感觉自己被孤立，他们有话可聊，我总是躲在后面听，去上课我等他们，他们也不等我，自己走", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_482625]: 一模一样，我也真是没招了，我好心想帮她们，结果别人不领情还背后蛐蛐我", "comment_like_count": 14, "parent_id": "匿名用户_482625", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_146597", "content": "人际交往好难，只要我活着就一辈子都要做，是我太敏感了吗，为什么我总是感觉室友莫名其妙对我很大的恶意，甚至光明正大的发语音给朋友骂我，虽然没有点名道姓但是我的直觉告诉我就是在说我，骂我是贱人表子，没有公主命一身公主病，绿茶天天装可怜，没有脑子，蠢猪，我能记一辈子，也想过去死，但是我一想我没做错什么凭什么我去死，要死也是她们先，所以我只能继续忍着，但我一想起来还是会觉得好难受，我想放声大哭，可学校连一个能让我哭宣泄情绪的地方都没有，我就只能呆在床上用被子用力的捂住我的嘴巴和鼻子尽量让自己不要发出声音，可是我还是好难过", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_146597]: 大学的话，你室友当面骂你我感觉你可以保存证据告诉导员，换宿舍", "comment_like_count": 1, "parent_id": "匿名用户_146597", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_0319FF", "content": "别强融入 如果她们因为对你不满或者你哪点让他们嫉妒都有可能被排斥 所以做好你自己 自然会有人和你真心相待", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0319FF]: 然后再说一个 宿舍只是室友关系 不要把他们放真朋友", "comment_like_count": 1, "parent_id": "匿名用户_0319FF", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "匿名用户_08DFC0", "content": "朋友非要拉着我去当酒吧代理赚钱 然后我说我不想去我觉得那里太乱了 人俩觉得我装清高开始孤立我 后来啥事都不带我干了聊天也不找我聊了 后来我实在是难受在宿舍给我妈妈打电话哭诉 被我下铺听见了转头跟她俩告状说我说她俩坏话 然后她俩一个劲在朋友圈点名骂我造我黄谣说我装 我也不敢跟他们对峙我泪失禁骂不过他们 现在在学校谁也不理我了我就自己一个人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08DFC0]: 你这个情况的话，直接告导员，说他叫你黄瑶，然后换宿舍，大不了事情闹大，这已经上升到人身攻击了", "comment_like_count": 0, "parent_id": "匿名用户_08DFC0", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_79FD82", "content": "其实一个人也可以很爽 让你不开心不舒服的人和你做朋友你不开心那就尝试着一个人 不要觉得自己不可以好不好 我之前也是这样子 认为自己一个人很孤独 在学校没人陪 集体活动没惹一起 但是等到真正一个人 真的非常爽 不要怕宝宝 抱抱你喔 哭出来也好 不要憋着 难受😣😣加油宝宝 不开心可以找我哦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_816681", "content": "我懂，我也处理不好到现在都没结婚是因为我真的不会处理关系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_816681]: 处理不好关系并妨碍结婚", "comment_like_count": 0, "parent_id": "匿名用户_816681", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 1556, "collects": 398, "comments": 163}, "images": ["data\\images\\693fc837000000001e00853d\\0.jpg"]}
{"title": "高敏感人引发他人嫉妒的底层逻辑", "content": "", "tags": ["女性成长", "书籍", "女性顶级思维", "认知", "敏感人需要钝感力", "情绪敏感者", "人与人距离感", "情感树洞", "情感疗愈"], "meta": {"publish_date": "2025-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_966AC8", "content": "没什么可怕的，我就是高敏感人，我对世间的假，丑，恶，特别敏感，能在第一时间就感知到，所以经常被身边的人打压，但是不要怕被人打压，因为你看出了的，就是他的假，丑，恶，所以他怕你，出于自私的本能打压你，别怕，该怕的是那个假，丑，恶的人，因为他想隐藏的假丑恶被你一眼看穿，让他无处遁形。他才是最怕的那个人，不要迁就这些假，丑，恶，做你自己，跟着你的心走，你的心会告诉你该怎么做。", "comment_like_count": 410, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_966AC8]: 因为我们太敏锐了，总是一针见血的看见别人的缺点，看见不对不好的地方，追求人性的真善美，所以我们是不被接受的，所以要自己接受自己", "comment_like_count": 128, "parent_id": "匿名用户_966AC8", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_8640D0", "content": "我觉得高敏感人最好不要轻易和人拉近关系，永远留有后路，对所有人都做好最坏预期的打算，随时做好孤身一人的准备（可能有点悲观，但人本身就是很复杂不停变化的，而且大部分人都不是什么高道德认知的人），社交保持好距离，专注自己的事情，构建自己的秩序和安全感。你感受到的不安，都是真实存在的。", "comment_like_count": 186, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8640D0]: 特别是遇到热情的，脑子里一定敲响警钟）", "comment_like_count": 70, "parent_id": "匿名用户_8640D0", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_BCD8B0", "content": "人家就是不想说话，最多让人觉得不礼貌。认为这种清高、挑衅的，本身就是好斗的人，而且他自己没感觉，这种人是非多，你不惹他他也看你不顺眼，那是他自己的问题", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCD8B0]: 我服了公司来个新人 我带 我感觉我真是知无不言言无不尽 除了有一次太慢了催了一下语气有点着急以外 其他时候从来没有带过情绪 那个新人有些工作不熟悉问我 我在做别的 我肯定要打开她说的那个东西才知道她在说哪一部分 就因为我没有立马回复她 那个女生有点不高兴 我又没有故意摆架子 真搞不懂 然后闲聊的时候 说着说着她说的话有的我接不上来 我就没接话继续工作了 她气性特别大 很明显的不高兴 我真搞不懂 我是来上班的 难道还要给她提供情绪价值 因为我们这个办公室只有三个人 我一带二 她还想拉拢另一个挤兑我 我真服了 上个班搞这么复杂 以前的同事都简简单单的 这个心眼子太多 真是相处不来", "comment_like_count": 4, "parent_id": "匿名用户_BCD8B0", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_EAFA86", "content": "可是我们毕竟是少数 感觉好孤独啊 我们的人生注定是不同寻常之旅", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAFA86]: 就是感觉自己孤独才致命，就想随波逐流去挤融不进去的圈子最后遍体鳞伤，小时候本来还很快乐后面越活越emo。高敏感其实就是要沉淀下来读懂自己，我是从看心理学开始的，今年是第四年了，刚开始都把关注度给了书籍，去年年底把关注度慢慢给自己了。现在我都不太爱出去社交，没事的时候我更愿意玩会喜欢的游戏和书籍，跟家里人聊会天。只要这个人给我不舒服的感受，我都相信我的直觉，远离。", "comment_like_count": 41, "parent_id": "匿名用户_EAFA86", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_0572B9", "content": "谢谢你让我找到了，无论到哪，都被排挤欺负的原因", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0572B9]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_0572B9", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_CD474E", "content": "痛苦到得了胃癌。在调整心态，允许各种能量穿过身体，努力提升自己。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD474E]: “允许各种能量穿过身体”，说得真好，就像海浪拂过沙滩什么也没有带走什么也没有留下一样。祝早日康复，一切都好。", "comment_like_count": 10, "parent_id": "匿名用户_CD474E", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_550516", "content": "对！太准确了，无意识挑衅！我学生时期就无意识挑衅到了班里的社会姐，没干任何惹到她们的事就被无故找茬。还好我不仅是高敏人，还是个ADHD➕攻击性人格，索性没被校园霸凌还吓了社会姐一大跳，最后她们小团体的人还来跟我道了歉", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550516]: 请问是怎么反击的呀 骂回去还是打回去", "comment_like_count": 0, "parent_id": "匿名用户_550516", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_B37542", "content": "真诚发问， 如果在生活中你遇到了同样高敏感的人 你会同他相互帮助报团取暖，还是信奉保持距离产生美", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B37542]: 问出这种问题就说明你找错人了，因为你眼里只有需求还在权衡利弊", "comment_like_count": 4, "parent_id": "匿名用户_B37542", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_31BF91", "content": "不懂得如何守护自己，还高敏，真的很痛苦", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31BF91]: 但凡感覺不太對勁，或者不太舒服，就是閃！不要聽別人的意見，你的直覺會告訴你答案，你要相信那種靈感", "comment_like_count": 4, "parent_id": "匿名用户_31BF91", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_06C56A", "content": "这是哪本书里的？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 刚看过《天生敏感》，应该是这里的", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}], "stats": {"likes": 2921, "collects": 2302, "comments": 410}, "images": ["data\\images\\686ef8f30000000010012832\\0.jpg", "data\\images\\686ef8f30000000010012832\\1.jpg", "data\\images\\686ef8f30000000010012832\\2.jpg", "data\\images\\686ef8f30000000010012832\\3.jpg", "data\\images\\686ef8f30000000010012832\\4.jpg", "data\\images\\686ef8f30000000010012832\\5.jpg"]}
{"title": "被孤立，超详细应对教程", "content": "被孤立是人际博弈的结果，通常由关键人物推动。被孤立的人往往过于讲道理、重感受，容易成为牺牲品。通过停止错误反应、重新站位、制造不可替代点，可以逆转局面，最终赢得博弈。", "tags": ["人际博弈", "人性真相", "情商提升", "职场被孤立", "学会自我保护", "怎么处理人际关系", "社交边界感"], "meta": {"publish_date": "2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC638B", "content": "不入局则破局。", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC638B]: ", "comment_like_count": 0, "parent_id": "匿名用户_CC638B", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_DC4832", "content": "我不明白为什么自己生活方式跟别人不一样就要使劲儿被她们diss，我冬天一周洗两次头，洗两次澡，外衣外裤一周洗一回，因为我不怎么出汗，结果被她们说我不讲卫生，衣服都不换，也不洗，她们天天洗澡洗头，难道我要跟她们一样吗", "comment_like_count": 146, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC4832]: 哇，你好勇敢，我就是个社恐，他们非要逼我的话，我也不得不放大招了", "comment_like_count": 2, "parent_id": "匿名用户_DC4832", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_802891", "content": "孤立是为了让你低价入伙，就这么简单，孤立就无拘无束玩自己的，看谁忍不住", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_802891]: ", "comment_like_count": 0, "parent_id": "匿名用户_802891", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_54462D", "content": "我其实很想知道为什么小团体的中心会很快要找到孤立的对象 ，是我身上有哪些明显的特质吗？可能不合群？不去捧着个中心？", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54462D]: 上面说了，反正我是都符合", "comment_like_count": 0, "parent_id": "匿名用户_54462D", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_0C94D4", "content": "我们一开始玩的很好，但后面不知道为什么会有意无意的疏远我，她们玩的很好，所以我总是觉得是我的问题，因为也被人说过她们能玩到一起，为什么我不行，就是我的问题，大家为什么不跟你玩之类的，我很难受，我想吃什么零食都会买相应的数量给寝室里的每个人，但他们的冷淡让我觉得没有人情味", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C94D4]: 不能单看表面，要看行为背后，他们真正的目的是什么？表面看见的东西不重要，藏在背后的动机才是重点", "comment_like_count": 6, "parent_id": "匿名用户_0C94D4", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_2052F0", "content": "从我小学，初中高中，大学都被孤立过，现在还不知道为什么", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2052F0]: 宝宝我觉得这种可以看看你平时是不是有什么不太好的习惯 或者是不是说话比较直", "comment_like_count": 12, "parent_id": "匿名用户_2052F0", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_06C56A", "content": "就是今天一个室友分吃的，没给我分，我和她说了，她说没注意到，可是我一直在我座位上坐着， 她只给那两个人分，那两个人都吃了， 后来我给她们三个分东西吃，她们都说不吃，让我很尴尬，可能之前个室友有过拌嘴吧，可我自认为我没有错，我感觉她们就在孤立我，我准备带着老己孤立回去，", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 牛🐂", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_7B6337", "content": "上位者默认支持并且带头无视我，其他成员没有人提及我并且后来习惯我不存在，我应该怎么做", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B6337]: 他们都不在意你了你干嘛在意他们，找一个以你为中心的圈子重新塑造被信任被需要的感觉，虽然博主一直在说自立自强，但是没有被信任被需要过的人很难自立自强。比如回家和爸爸妈妈多接触，再或者找你身边最好的兄弟姐妹，反正就去找你过得舒服的人经常性的在一起，远离不开心的地方，久而久之你就会越来越有规划越来越忽视他们", "comment_like_count": 13, "parent_id": "匿名用户_7B6337", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "人际博弈实战手册 👈点击蓝色字体订阅。 以前，我在人际关系里，真的吃尽苦头。不敢说、不敢拒绝、不敢表态，最后总是被人牵着走、被利用、被忽视。后来我逼着自己去学心理、学沟通、学博弈，一点点拆别人对我的套路，也一点点找回自己的底气。我把这些经历、方法、反击思路全部整理成了 《人际博弈实战手册》。如果你也在关系里经常吃亏，这本手册会让你看懂对方、保护自己、稳住局面。", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 阿革的社会化修炼]: 普通人社会化指南 👈点击蓝色字体订阅 在没有冲突的关系里， 常常分不清楚， 到底该不该说， 能说到哪一步， 明明事情不大， 却总是提前紧张， 事后反复回想。 这类问题其实不是双方关系出了问题， 而是你不知道 在没有冲突、 却存在边界的关系里， 该如何表达得刚刚好。 《普通人社会化指南》想给你的， 不是标准答案， 而是在这些没有冲突却有分寸的关系里， 告诉你哪些话可以放心说， 哪些不用急着说， 让你更淡定，更从容。", "comment_like_count": 0, "parent_id": "阿革的社会化修炼", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_2C9B60", "content": "我们宿舍有6个人，在大一开始我就和室友1一起，我们才开始相处挺和谐。后面我们养了一只仓鼠，被学生会查到要记名字。但是他一直打游戏不管学生会让我先签名字，我签完学生会就说可以了。后面就只记了我一个人的名字，我才开始无所谓（想着反正明年可以消）但是她听到只签了我的名字说了一句“。。，你好可怜啊”后面去拿仓鼠的时候也没有和我一起去。而且从这件事之后，他就不管仓鼠了。才开始我因为这个事情，心里对他有一点气愤。我在寝室里面说，人家没有表情。后面碍于一个宿舍没有说什么，现在大二我还是和他一起吃饭，我不知道怎么说。可能我害怕孤独吧，宿舍5个同学都在一起玩游戏，我每次都融不进，孤单", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C9B60]: 我自认为自己脾气不大，性格还可以。 不知道为什么现在是这个模样，我也不知道如何处理和室友1的关系。我自认为对她不错，在大一的时候我拿她当玩的好的。男朋友给我买的东西都会给她吃一半，有什么好东西也会给她。……是不是我太舔了？还是我这个人不行，可是我之前在外面上班和在高中初中都有玩的好的。我不行了，大学真的好难找朋友。有没有网友想当人家的朋友，我话挺多的。", "comment_like_count": 0, "parent_id": "匿名用户_2C9B60", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 3762, "collects": 1937, "comments": 1}, "images": ["data\\images\\693d6ca6000000001e006598\\0.jpg", "data\\images\\693d6ca6000000001e006598\\1.jpg", "data\\images\\693d6ca6000000001e006598\\2.jpg", 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{"title": "原来这叫软孤立啊", "content": "知道了一个新名词 软孤立是一种非显性的社交排斥行为，指通过冷漠、疏远、刻意忽视、排挤性的小团体行为等间接方式，让目标个体在社交场景中被边缘化，而非直接的言语或肢体冲突。 它的常见表现包括：小群体聚会故意不邀请对方、聊天时无视对方的发言、在背后传播模糊的负面评价来降低他人对目标的好感等，这种行为隐蔽性强，往往难以被直接举证。 例如:（寝室里） 1. 室友们约着一起点外卖、逛超市、看电影，明明在寝室里当面讨论，却故意不跟你搭话、不询问你的意愿。 2. 你主动跟室友分享趣事或者请教问题时，对方要么低头玩手机假装没听见，要么只用“嗯”“哦”敷衍回应，不会接话延续话题。 3. 室友们建了一个只缺你的寝室小群，在群里聊日常、分零食、约集体活动，你从别人口中才知道这个群的存在。 4. 大家一起打扫寝室卫生、分摊生活用品费用时，刻意跳过你，既不通知你参与，也不跟你结算相关费用。", "tags": ["软弱的自己", "孤独才是人生常态啊", "有些人就是欺软怕硬", "极度社恐人士", "人格独立才是真的独立", "社交边界感", "成长总是伴随着孤独", "复杂的人际关系", "被支配的恐惧", "独来独往的我", "被区别对待"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A8FC44", "content": "都有四了你就让让他们吧", "comment_like_count": 562, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8FC44]: 她们会让你a钱但是你用的时候找各种理由占用或者直接在宿舍大群里说那是私人物品而且这些物品坏了会第一个怀疑到你头上背地里继续诋毁你，真孤立了不可能有4这条", "comment_like_count": 121, "parent_id": "匿名用户_A8FC44", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_E1C1B7", "content": "这不是软孤立，是霸凌的另一种方式", "comment_like_count": 540, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1C1B7]: 中午一个办公室同事两个人去食堂去吃饭都不叫我，这算不算孤立", "comment_like_count": 39, "parent_id": "匿名用户_E1C1B7", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_EFDC31", "content": "大部分是因为你三观太正太有道德感，而且好说话好商量，你有一件没如她们的愿，或者拒绝了她们的请求，往往从这里就开始对你进行软孤立了别问我怎么知道的，我刚结束这一段所谓的“友情”", "comment_like_count": 278, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFDC31]: 一模一样，我不知道为啥 感觉没正常人在我看来这种人相处起来挺好的，为啥会被孤立", "comment_like_count": 3, "parent_id": "匿名用户_EFDC31", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03广西"}, {"user_nick": "匿名用户_52100A", "content": "我觉得可以不喜欢人家讨厌人家可是不能带头叫别人都排斥，如果没有带头的也没有召集共识，大家都不怎么理这个人，我觉得这个人需要审视一下自己，可能有某点的行为存在问题，对事不对人啊，可能触发群体不适，而人家也没有吵架拌嘴什么的，可能就是沉默吧。简单说，有能玩的来的，有玩不来的。每个人也有自己的优点，大家也不要多想。让自己开心点 有些交际做表面就行了 谁把咱放心里咱自己清楚对谁好就行", "comment_like_count": 167, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52100A]: 你觉得什么人会遇到这种情况啊 我是这样的人 目前在想自己的出路", "comment_like_count": 1, "parent_id": "匿名用户_52100A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_720D5B", "content": "主要是这个小团体里最有话语权的那个人不喜欢你。", "comment_like_count": 137, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_720D5B]: 对，关键点，其它都是墙头草", "comment_like_count": 30, "parent_id": "匿名用户_720D5B", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08天津"}, {"user_nick": "匿名用户_D5A555", "content": "??我惹谁了，每个集体走到最后都被或重或轻的孤立……", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5A555]: 卧槽我也是", "comment_like_count": 4, "parent_id": "匿名用户_D5A555", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_AF2894", "content": "我真的很希望在这种帖子下面看看那些所谓小团体的视角，很想知道他们到底是怎么想的，为什么", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF2894]: 一般就是有个人(这会比较得势)跟你有私仇，裹挟其他人。", "comment_like_count": 6, "parent_id": "匿名用户_AF2894", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_E6D5CE", "content": "本来大家玩得很好，另外两个女生也对我很热情，可是我不知道怎么了，那两个人突然就对我很冷淡，就是我和她们说话她们会理我说哦哦，哈哈，但是不会接话，但是她们一起说话就会聊得很开心。我不知道到底怎么了，发生什么事了，突然这样很内耗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6D5CE]: 我刚刚经历这种事，还有点抽离不出来", "comment_like_count": 0, "parent_id": "匿名用户_E6D5CE", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "匿名用户_24C10E", "content": "真是什么状态推什么啊……我现在在法院干毕业实习，我来的时候就一直给我干杂活，我主动提起过很多次我很乐意干活，愿意帮忙，但一直没理会我，现在和我说，大家都对我有意见，因为我态度不好，说我不干活，我真的觉得很搞笑，我来这五个月了，没有一个人理我，我主动过，但都不给我机会，现在和我说我没有主动找她们，到底是谁一开始就打听我的背景，知道我不是关系户后，都不理我了，我就这样在这种诡异的氛围里待了这么久，马上结束实习了，和我说大家都对我很不满意，要我积极主动一点，说大家经常讨论我，对我充满了不满，这一刻我真的无力至极……", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24C10E]: 实习结束了可以回去找茬投诉他们吗，法学生实习是不是也没有什么工资", "comment_like_count": 2, "parent_id": "匿名用户_24C10E", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08山西"}, {"user_nick": "匿名用户_21E119", "content": "我同桌经常避着我给前面两个男生传纸条（有想过里面是不是写我的一些坏话，反正引起了我不舒服的感觉），和我们前后的同学都聊得很好，但是她就是不和我聊天，我问她一些很日常的问题，她也是冷冷的，不想理我。我跟她坐在一起，会有一种被冷落的感觉，会内耗在人际关系上，然后渐渐地不想来上学。我想和她分开坐，老师给她调的位置，她不满意，她觉得是我因为自己的事情影响了到了她，认为我是个很自私的人。现在我们正在因为这件事情在闹。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21E119]: 我感觉她也不是特别坏的人，但是她传纸条的行为确实让我觉得很膈应。", "comment_like_count": 1, "parent_id": "匿名用户_21E119", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 5149, "collects": 1085, "comments": 137}, "images": ["data\\images\\694c0ec5000000000d03a481\\0.jpg"]}
{"title": "建议大家永远不要害怕「别人会比你幸福」", "content": "我发现大家可能会有这样的经历，生活中会不自觉和他人进行比较。看到同事升职加薪、朋友晒出甜蜜旅行、甚至刷到社交媒体上陌生人光鲜的生活，内心就容易泛起嘀咕：“为什么他们看起来那么幸福？是不是只有我不够好？”这种比较，牵制了自己前进的脚步，消耗着你的满足感与平静。 最近我看到了一条评论，她是这样说的，她说：“去年，我闺蜜结婚生子了，看着她朋友圈晒的幸福照片，我一度觉得世界都灰暗了——单身、工作平凡，仿佛自己一无是处。但后来，我试着停下比较，专注自己的爱好和成长，才恍然明白，幸福不是一场竞赛。别人的圆满，不代表我的残缺；相反，它提醒我，每个人都有自己的节奏。现在，我反而更珍惜独处的宁静，一步步打造自己的小天地。” 人的心神是极其宝贵的，比较的过程中，会将原本专注自我成长的注意力分散出去，相当于你把能量倾注于别人身上，让自己处于亏空状态，本质上是没有意义。 心理学中有个概念叫“社会比较理论”，它揭示了我们天生有通过与他人比较来评估自己的倾向，即使本身幸福，也会因为比较产生挫败感和自我怀疑，仿佛别人的幸福是对自己的一种“剥夺”。 之前看到一句话，我很有启发：“ 无论如何，都不把关注点放在别人身上，别人为什么那么优秀，那么厉害，纠结这些除了增加内耗情绪，没有任何意义。要习惯性问自己，我能从中学到什么？永远保持着学习的心态去经历和体悟。” “我能从中学到什么” 的本质是将你从“比较者”的被动角色，转变为“创造者”的主动姿态。你不再是被动接受外界幸福标准评判的客体，而是主动定义和构建自己幸福生活的主体。 诗人里尔克在《给青年诗人的信》中鼓励道：“你要专心去做你自己必须做、能够做、内心真正渴望做的事。” 当你的心念和行动都全情投入在自己能掌控、能改变、能使其变得更好的事情上时——你的内心会自然变得充实、稳定，从而变得更幸福。 不必害怕别人比你幸福。人生从不是一场你失我得的零和博弈。 你读过的书、走过的路、克服的困难、沉淀的思考，都在默默塑造着一个无可替代的你。 如同那句古老的德国谚语：“耐心等待的人，会得到一切。” 争朝夕，不如争那厚积薄发的滔滔生命力。 @心理薯 @薯队长", "tags": ["重新养自己一遍", "积极心理学", "心理学", "心理", "个人成长", "成长", "自我成长", "疗愈", "积极心态", "心理"], "meta": {"publish_date": "2025-08-06", "original_date_location": "编辑于 2025-08-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C14729", "content": "如果人生有比较，就是比谁先找到自己", "comment_like_count": 5347, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C14729]: 哭了", "comment_like_count": 4, "parent_id": "匿名用户_C14729", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_1C11C2", "content": "路与他人各不同，何必听风便动容。", "comment_like_count": 1459, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C11C2]: @DDstella", "comment_like_count": 0, "parent_id": "匿名用户_1C11C2", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_DA60F2", "content": "当你觉得一个人比你过得好，那一定是你跟他不熟。", "comment_like_count": 1060, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA60F2]: [棒R]这总结到位！确实是这样，熟的话就知道各有各的好也各有各的不好", "comment_like_count": 197, "parent_id": "匿名用户_DA60F2", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_2009B4", "content": "怎样才能不与别人比较呢？一看到别人朋友圈就会潜意识比较起来", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2009B4]: 我也是，总喜欢和一个女比，一看人家发朋友圈，那么美，我就心里很难受，觉得自己哪哪都不如人家，很难过，一定是我和她不够熟，看到了人家最光鲜的一面", "comment_like_count": 3, "parent_id": "匿名用户_2009B4", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_67589C", "content": "比较是偷走幸福的小偷", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67589C]: 你一定会越来越幸福的", "comment_like_count": 6, "parent_id": "匿名用户_67589C", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_833D6B", "content": "人生不要东张西望", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_483C16", "content": "我不比较，我直接认命", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_172165", "content": "天啊写的太治愈啦，不要比较专注自己，不急不躁，真的是很重要的课题啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_06C56A", "content": "耐心等待的人，会得到一切。”", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_210DA7", "content": "看到同事被领导重用培养说实话自己内心不失落那是骗人的，但是转念想，人单身未婚，能一心扑在工作上，而我有家庭有孩子，换做我是领导我也会选她", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_210DA7]: 我也年轻，但是我比较摆烂，看见一起进来的同事得奖，我心里面也不舒服", "comment_like_count": 0, "parent_id": "匿名用户_210DA7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前四川"}], "stats": {"likes": 33000, "collects": 17000, "comments": 5347}, "images": ["data\\images\\683fc81500000000220372f6\\0.jpg", "data\\images\\683fc81500000000220372f6\\1.jpg", "data\\images\\683fc81500000000220372f6\\2.jpg"]}
{"title": "对友情祛魅。。", "content": "“我希望有一个陪我做任何事情的唯一朋友” 我看到这句话第一个想法不是“哎呀 太幼稚了” 而是我竟然共情了 从这句话我看到了曾经的自己 因为我也有过这样的想法我曾以为只要两个人关系足够好就可以陪着对方去做任何事情 后来随着年龄增长心境也变了突然明白 人是独立的个体 每个朋友都是特别的 你不能要求每一个阶段的朋友都了解全部的你 有些朋友适合谈心 有些朋友适合玩闹 有些朋友适合一起追星吃饭旅游 朋友不是百搭和万能的 是人就没有十全十美的 这个世界上也没有谁能陪着谁到永远到了人生某个换乘点 我们都会遇到新的人 或许他们的陪伴是阶段性的 但是每个阶段都是你人生中不可缺失的 所以不要纠结是否是唯一 是否会永久那些曾共度的时光皆有意义", "tags": ["朋友相处的边界感", "真正的友情", "友情的占有欲", "友情与成长", "破碎的友谊", "友情"], "meta": {"publish_date": "2025-07-02", "original_date_location": "编辑于 2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5DD4DE", "content": "所以人需要很多朋友，而不是只对一个朋友疯狂付出然后产生奇怪的占有欲。", "comment_like_count": 32000, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DD4DE]: 是的", "comment_like_count": 3120, "parent_id": "匿名用户_5DD4DE", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_57C23F", "content": "健康的有情观是，你可以有各种各样的朋友，但是和谁玩儿不要老提另一个，不同的朋友拥有的饰品摆件，都是友情独一无二的，不能因为另一个喜欢也给她买，而且朋友切记一起玩儿，除非你能做到一碗水端平，不然不要约一起", "comment_like_count": 27000, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57C23F]: 特别是最后一点非常赞同，我就不喜欢把我不同的朋友圈里的人约到一起玩，就怕不经意间冷落到了谁，而且她们互不认识也会很尴尬，我也很尴尬，如果过生日这种，有好几个朋友都在同一地方的话，我都分着约吃饭，过几次生日", "comment_like_count": 7283, "parent_id": "匿名用户_57C23F", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_9DAF04", "content": "来跟我念：不会有人永远陪着我，但永远都会有人陪着我", "comment_like_count": 7517, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DAF04]: 自己和自己玩 自己永远追随自己 不会背叛自己 至此一生一世", "comment_like_count": 2116, "parent_id": "匿名用户_9DAF04", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_41B0E5", "content": "任何感情，过密而疏。保持最佳距离最完美。", "comment_like_count": 6388, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41B0E5]: 是真的，不然总有一方在迁就对方，太难受了，距离美才是真的美", "comment_like_count": 2010, "parent_id": "匿名用户_41B0E5", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_3FD633", "content": "因为小事冷战了，她直接把我删了，我说了几次都不回，现在因为这事好抑郁，真的暴瘦了好几斤，而且一想起来就感觉有点想吐怎么办啊？我希望快点走出这种情绪", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FD633]: 天哪，不至于这样吧你不应该把朋友放在自己之上啊", "comment_like_count": 273, "parent_id": "匿名用户_3FD633", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_0253D3", "content": "能无条件陪你做这些事的是对象", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0253D3]: 我始终觉得有的友情远高于爱情", "comment_like_count": 16, "parent_id": "匿名用户_0253D3", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_206BA3", "content": "那种一上来就很聊得来聊很久都不知道她混啥圈子，只刷视频这种，真的很畏惧。。因为这种人让我整整一年都处于友情崩溃中", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 为啥", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_35936B", "content": "我前朋友就是这样的，有的时候对我很好，但是我只要不顺着她她就会对我发脾气，而且有的时候会对我倾泻一些很极端的言论……后来我逐渐感觉到我对她的感情从友谊转移到了恐惧，会和她断绝来往了现在也在想自己当时做的是不是太绝了，但是和她在一起我真的会很害怕她的情绪", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35936B]: 甚至我喜欢的角色类型都发生了变化，在和她断交之前我还挺喜欢偏执阴湿的角色，现在看见这种角色只想快点远离，只喜欢阳光开朗小太阳", "comment_like_count": 4, "parent_id": "匿名用户_35936B", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_1045EB", "content": "其实我并不明白真正的好朋友是怎么样的？是那种互送很多礼物还可以随便互怼的吗？如果是那我真的没有，我跟比较好的朋友相处都很正经，说话也正经，偶尔还有些迎合，也没有怎么互送礼物之类的，真正有心事也不敢怎么跟对方说，怕她不想听或者受到情绪影响", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1045EB]: 没给人对好朋友的定义不一样啦，看你的需求吧，能满足你现下迫切需求的怎么不算好朋友呢", "comment_like_count": 6, "parent_id": "匿名用户_1045EB", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_06C56A", "content": "和朋友出去玩就不要一直在手机上发语音和其他人聊天了，每次我开口还得等ta把语音发完才行，说白了有点不尊重的意思哈，也许ta根本没把我当回事", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我之前也有过这个情况，不过是发小，都不知道算不算朋友", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}], "stats": {"likes": 69000, "collects": 17000, "comments": 32000}, "images": ["data\\images\\6862317b000000000d01b9c1\\0.jpg"]}
{"title": "宝宝 你又站在他人角度审视自己了吧", "content": "- 时常思考构建自己在他人心中的形象与地位 把自己放在客体的位置上下打量一遍又一遍😇 甚至罗列有关自己的每一项来在他人心中取个恰当的名次 认真过头的时候一边骂自己不值得一边茫然若失 - 但是宝宝 期待他人评价终究是一种让权 产生好奇的一瞬间就会实现自我矮化 为什么要把这个主人公角色让给别人👊 恰当的反思是由己度人 过度的在意却是反主为客 倒不如真的捂着耳朵向前奔跑 反而多了一份坦荡和自由的心气", "tags": ["study_account", "studywithme", "硕士", "做自己", "你算老几"], "meta": {"publish_date": "2024-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "站在别人的角度审视自己就是帮着别人欺负自己", "comment_like_count": 27000, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了", "comment_like_count": 1375, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_0D0FD3", "content": "小红书以后多给我推这个听到没", "comment_like_count": 12000, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D0FD3]: 我也一样！也给我推！我太不自信了，一出错首先责备自己，太内耗了", "comment_like_count": 3900, "parent_id": "匿名用户_0D0FD3", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_2B1999", "content": "我最近很困惑的一点就是我无法做到像一些人一样时刻充满活力，向外社交，类似enfp快乐小狗一样的人格。我喜欢向外交流社交，但是这个并不是我的常态，可能是某一刻一段时间，我内心很放松，有足够的能量我才会向外社交，而很多时候我喜欢独处，所以在群体居住的情况下，我很怕自己给别人的印象是阴晴不定，喜怒无常", "comment_like_count": 720, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B1999]: 很正常啊，宝，我是enfp，偶尔也需要一个人充电恢复能量，没有谁时时刻刻精力充沛，人具有社会属性，但不是时时刻刻都需要和社会群体打交道，独处的时候更能思考，不要有这种担心", "comment_like_count": 295, "parent_id": "匿名用户_2B1999", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_206BA3", "content": "被讨厌的勇气中认为，过度关心自己在他人眼中的形象反而是以自我为中心", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 说的好好啊", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_1A51FF", "content": "我真的是那种很拧巴内耗的人 最喜欢的也是这样 跳出自己站在旁观者角度分析批评自己 永远在反思 反反复复复盘", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A51FF]: 没必要这样宝宝 你越内耗越不开心 生活是美好的 你也是", "comment_like_count": 44, "parent_id": "匿名用户_1A51FF", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_077E7A", "content": "苹果不去想橘子的问题", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_077E7A]: 这句话好棒！", "comment_like_count": 4, "parent_id": "匿名用户_077E7A", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_C85611", "content": "宝宝你真的好会表达，每一句都能让人开悟的感觉，是啊我总是在乎别人看法，可是这样无形之中就把自己的主动权交给对方了，然后陷入一种自我内耗的情况里", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C85611]: 除非扔给我五千万，不然有谁care他说了啥", "comment_like_count": 21, "parent_id": "匿名用户_C85611", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_E9567C", "content": "宝宝好会描述，收藏了！我就经常会站在他人的角度评价和审判自己，也算是很在意他人的看法吧，这导致我有时很内耗，甚至会影响自己正在做的事情。还有想问问宝宝一些改变这种审视的具体办法或者思路可以嘛", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9567C]: 这样想：他是供咱吃了还是供咱喝了 还是为咱的事出过几份力了？如果都没有 那他算个老几 滚远点", "comment_like_count": 31, "parent_id": "匿名用户_E9567C", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_D1BFD1", "content": "我一直觉得这个是在换位思考呢。。。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1BFD1]: @张莫邪", "comment_like_count": 0, "parent_id": "匿名用户_D1BFD1", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_33D0B8", "content": "晚上在复习的时候，舍友给我发了一条消息，我看到了但是想等复习完了再回，然后一直在复习，她回来的时候就说，为什么不回我的消息。我说我看到了，但是我...我还没说完，她就说，你看到了你不回，你再这样我就把你删了。我挺震惊的，我说，我看到了，我想复习完休息再回的，但是后面给忘了，我现在就回。她说晚了已经。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33D0B8]: 然后我就开始内耗，我是不是做的真的不对，我不是那种有事就直接说的人，我会在心里默默记下来，但是她直接就说把你删了，我觉得挺难受的，我以为我们算是朋友，她可以这么直接的说出来，我挺伤心的，感觉在威胁我，而且之前她也有不回复我的时候，但是我没觉得一次忘回消息就可以这么说，可能是我太内耗太敏感了，我也不知道怎么表达这件事，我就是想哭，刚刚想睡也睡不着，看到这个帖子就哭了", "comment_like_count": 3, "parent_id": "匿名用户_33D0B8", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}], "stats": {"likes": 100000, "collects": 29000, "comments": 27000}, "images": ["data\\images\\66703f53000000000d00cd86\\0.jpg"]}
{"title": "醍醐灌顶:屏蔽力修炼的4大实操方法", "content": "最后记得一句话: 想法是想法，你是你 . 不要相信脑海中的念头 让它们如同弹幕一样自然划过 不要联想、沉迷、咀嚼、刨根问底 . 你远大于你的想法 可以自由掌握生命的走向 . 你要做的很简单 就是坚定不移相信自己的直觉和选择 . 不要因为任何别人的只言片语 都轻易调转前行的方向 即便会有风雨雷电 只要坚持留在牌桌上 就一定会等来开满鲜花那一天 . @心理薯 ? [PK]#", "tags": ["重新养自己一遍", "屏蔽力", "课题分离", "高敏感", "高敏感人格", "内耗", "焦虑", "焦虑抑郁", "专注力", "你更喜欢图文内容还是视频内容"], "meta": {"publish_date": "2025-02-23", "original_date_location": "编辑于 2025-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A19402", "content": "人生中所有的事情都是经历，经历的意义在于引导你，而并非定义你，每一步都有它存在的道理。而且人生的高度不是你看清了多少事，而是你看轻了多少事；心灵的宽度不是你认识了多少人，而是你包容了多少人。真正的修行是修心，是修正自己，修自己那颗烦躁不安的心。谋爱先谋生，爱人先爱己，当你开始好好爱自己，不断成长，蜕变成那个更好的自己，别人才更愿意爱你。余生寥寥，我们要做的是屏蔽掉那些和自己不相关的人和事，去除嘈杂和妄念，关注当下，降低期待，减少依赖，把时间和精力放在自己身上，成全自己想做的事，成为自己想成为的人，无论何时，爱自己强于很多人爱你，活的漂亮，是余生最浪漫的决定。", "comment_like_count": 1121, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A19402]: 您解读的特别好！特别好", "comment_like_count": 61, "parent_id": "匿名用户_A19402", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_C85B53", "content": "对自己全力以赴，对他人顺其自然", "comment_like_count": 529, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C85B53]: 很喜欢这句话呢", "comment_like_count": 13, "parent_id": "匿名用户_C85B53", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_512D2B", "content": "找到组织了，今天还内耗得想哭唧唧来着", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_512D2B]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_512D2B", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_95ACB5", "content": "当你开始在意别人的看法时，你就已经成为了别人的奴隶，而且很在意别人的观点会让自己陷入无尽的内耗之中，人生中所有的事情都是经历，经历的意义在于引导你，而并非定义你，每一步都有它存在的道理。而且人生的高度不是你看清了多少事，而是你看轻了多少事。谋爱先谋生，爱人先爱己，当你开始好好爱自己，不断成长，蜕变成那个更好的自己，别人才更愿意爱你。余生寥寥，我们要做的是屏蔽掉那些和自己不相关的人和事，去除嘈杂和妄念，关注当下，降低期待，减少依赖，把时间和精力放在自己身上，成全自己想做的事，成为自己想成为的人，无论何时，爱自己强于很多人爱你，活的漂亮，是余生最浪漫的决定。", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95ACB5]: 是啊，成了别人的奴隶，自己为自己上了一把锁，还指望别人给你解开，突然觉得我好可笑，笑着笑着眼泪都出来了", "comment_like_count": 8, "parent_id": "匿名用户_95ACB5", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_04C1BC", "content": "我真的很难不关注我舍友，我和舍友一个寝室，现在实习还是一个单位，但是不是一个老师，她老师给她安排的事情会比我多一点，而且她老师是我们单位比较好的老师吧，我的就一般，我就会比较，这个分老师是随机分的，她因为比我去的早所以分到了一个好老师她还特别喜欢分享她要做的事情，每次都在我面前说，我每次都要装作开心的回应她，就很烦而且我们实习工作不坐班，很多事情都在寝室完成，我俩都在寝室，我就会不自觉听她有没有在敲电脑，有时候知道她在做事就好很焦虑，很难集中注意力，甚至想搬出去自己住了…这该怎么办呢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04C1BC]: 当你有了可比对象，具体化后，自己不容易快乐世界变得很小，什么时候都在和她进行对比。我上高中也是时刻关注她的一言一行这样只会永远跟随难以超越。必须远离，才发现我的优势很多，我学习虽然不如她，但是最后我和她都是编，而且我不屑于和她对比了，从小几个被对比的，我都感觉我内心超越了，甚至不记得她们的存在。也许对方从未把我作为比较对象。很快乐，现在工作中又有一个这样的同事，我们需要自己努力解脱。", "comment_like_count": 16, "parent_id": "匿名用户_04C1BC", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "4【长按复制这条邀请码消息，打开小红书即可加入该群】 4月16日前可加入群聊\"高敏感人联盟（总部03）\" CZ1510:/#a 🍰🍑🥪😉🍖🍏 🧁🌽😒🥯😇😗 欢迎敏感的你加入高敏感人社群，这里允许你的任何一种情绪，你内心的问题可以找到答案", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 燕子是燕华]: 谢谢", "comment_like_count": 1, "parent_id": "燕子是燕华", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_079759", "content": "怎么面对变淡的感情，好困难啊 之前很好的朋友形影不离的那种 突然因为一些很微妙的事情 疏远了一阵 而且是她单方面的 我跟她说话她很冷淡的回应 没有挑明的那种 在一些不得不一起的场合还是对别人很热情对我很冷淡 而且她也因为学生工作有了另外一个比较好的朋友 我很受伤 内耗了好久 终于我习惯了一个人，也不再把她当作特别重要的人（我之前把她看得特别重）但是突然她又对我热情了起来 还说要和我一起学习 可是我真的不想了 一方面她来接近我我又会受影响控制不住又把她变得重要，而我经过这件事已经明白了她没有像我对她那样认为我是她很重要的人另一方面我真想不通怎么人还能这样呢 一会儿很冷淡又能当作什么都", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079759]: 我觉得你现在做的就挺好的呀 有芥蒂了就不要一起了 会很烦恼的", "comment_like_count": 4, "parent_id": "匿名用户_079759", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_14D0BB", "content": "万事开头难，相信自己，把眼前的事处理了，都会好起来的今年是本命年的我，一定会创业成功的！(可以许愿)", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14D0BB]: 一定会成功的，加油！", "comment_like_count": 2, "parent_id": "匿名用户_14D0BB", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_E298E2", "content": "控制不了自己的想法和情绪才是让我最焦虑的根本原因", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:35内蒙古"}, {"user_nick": "匿名用户_135281", "content": "道理我都懂，也看了很多这种建议的帖子，感觉大家都好厉害。但是我真的控制不住，会因为别人一句话或者来找我做什么事情，非常心慌意乱，感觉受到很大的干扰，虽然我知道事情过去了，但是脑子里会一直想这个东西，很烦躁，我也不知道为什么。比如说，我今天记错干活的时间，然后跟老师说了，原本打算打车过去，结果老师一直说算了算了(不知道为什么感觉也很冷淡)，虽然不去了但是我心里还是会想老师是不是觉得我很懒，不积极什么的，对实验室不上心什么的，这样会不会影响我后面做毕设，在实验室的人际关系这样……就是越想越深。然后还有就是，比如我最近特别忙，本来脑子不够用，结果一个同学找我帮我很不愿意的事，还有点矛盾。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_135281]: 这让我脑子里总想这件事情，一方面对不起她，一方面又觉得确实不愿意，，，然后就在我脑子里，还影响我最近的复习什么的，我感觉心情也影响了。我真的不知道怎么办……是我情绪太不稳定了吗", "comment_like_count": 0, "parent_id": "匿名用户_135281", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 16000, "collects": 13000, "comments": 5}, "images": ["data\\images\\66e406dc000000001e01a301\\0.jpg", "data\\images\\66e406dc000000001e01a301\\1.jpg", "data\\images\\66e406dc000000001e01a301\\2.jpg", "data\\images\\66e406dc000000001e01a301\\3.jpg", 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{"title": "高敏感的人，一生只有一个主线任务", "content": "", "tags": ["女性成长", "女性智慧", "思维认知", "深度思考", "强者思维", "HSP", "认知提升", "高敏感人格", "高敏感", "hsp"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_B48FB7", "content": "完全懂，说的是我。我很愿意一个人待着，需要每隔一段时间就要去大自然呼吸新鲜空气，光着脚踩沙滩，泡在水里安安静静的待着，不能接触负能量的人事物。五感灵敏，难吃的饭会吐，总是那个做饭的人。屋子太乱太脏都受不了。每个人，每个声音都能捕捉到，我努力的让自己看起来很笨，可是他们想什么我一眼就能看到，哪怕再微小的表情我都能知道。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48FB7]: 我们做朋友吧，一样一样的。努力装作一个很普通的人，但是总能一眼看怎么穿事情的本质，总是显得格格不入，虽然这已经不再是我的困扰，但如果有同类型的人做朋友，那真的是酒逢知己了。", "comment_like_count": 1, "parent_id": "匿名用户_B48FB7", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_AEA819", "content": "最近了解到有一种叫人类图的领域，大概是了解自己与生俱来底层代码的一个工具。这里描述的这种高敏感人特别像反映者，因为所有的能量中心都是开放的，非常容易吸收和放大周围的能量，如果不了解这些原理，就会区分不出来这些能量到底是自己的，还是周围人带来的，会容易活在非常混乱的能量状态里。对于反映者来说，学习和了解自己的人类图，慢慢修习，在感受到能量波动时可以更好的区分，这份能量来自于哪里，对自己会造成哪些影响，需要自己如何去处理。善用能支持自己的能量，远离消耗自己的能量，学会保护自己的能量磁场。我大概是这么理解的，我就知道个皮毛，内容很多也很深，还蛮有意思", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEA819]: 哪本书看到的？感觉很有趣", "comment_like_count": 0, "parent_id": "匿名用户_AEA819", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "匿名用户_F426E7", "content": "从开始应激的一段过渡到后面的透彻，需要的是千万次的自我认可", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖南"}, {"user_nick": "[笔记作者]", "content": "点我获取50个顶级思维 🫲 点击最左侧蓝字进入订阅：30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇 《九千日记》合集持续更新", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_E2B5F1", "content": "共情力太强", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2B5F1]: 对", "comment_like_count": 0, "parent_id": "匿名用户_E2B5F1", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_4EA979", "content": "高敏感人，这不说的就是我吗？太具体了，博主厉害👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_EBAEAA", "content": "测一测自己的人类图，看看是不是天生高敏感的反映者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBAEAA]: 哪里可以测？", "comment_like_count": 0, "parent_id": "匿名用户_EBAEAA", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_AFE051", "content": "写的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_C06F51", "content": "值得一试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_2F9CEA", "content": "HSP已经cptsd了还有严重rsd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}], "stats": {"likes": 1308, "collects": 1423, "comments": 3}, "images": ["data\\images\\6962225c0000000022039c46\\0.jpg", "data\\images\\6962225c0000000022039c46\\1.jpg", "data\\images\\6962225c0000000022039c46\\2.jpg", "data\\images\\6962225c0000000022039c46\\3.jpg", "data\\images\\6962225c0000000022039c46\\4.jpg", "data\\images\\6962225c0000000022039c46\\5.jpg", "data\\images\\6962225c0000000022039c46\\6.jpg", "data\\images\\6962225c0000000022039c46\\7.jpg", "data\\images\\6962225c0000000022039c46\\8.jpg", "data\\images\\6962225c0000000022039c46\\9.jpg", "data\\images\\6962225c0000000022039c46\\10.jpg", "data\\images\\6962225c0000000022039c46\\11.jpg", "data\\images\\6962225c0000000022039c46\\12.jpg", "data\\images\\6962225c0000000022039c46\\13.jpg", "data\\images\\6962225c0000000022039c46\\14.jpg", "data\\images\\6962225c0000000022039c46\\15.jpg", "data\\images\\6962225c0000000022039c46\\16.jpg", "data\\images\\6962225c0000000022039c46\\17.jpg", "data\\images\\6962225c0000000022039c46\\18.jpg", "data\\images\\6962225c0000000022039c46\\19.jpg", "data\\images\\6962225c0000000022039c46\\20.jpg", "data\\images\\6962225c0000000022039c46\\21.jpg", "data\\images\\6962225c0000000022039c46\\22.jpg", "data\\images\\6962225c0000000022039c46\\23.jpg", "data\\images\\6962225c0000000022039c46\\24.jpg"]}
{"title": "你的沉默毁掉了你的“边界感”", "content": "", "tags": ["高敏感人格", "个人成长", "边界感", "边界感很重要", "个人成长", "复点心理", "深圳心理咨询", "沉默", "沉默的大多数"], "meta": {"publish_date": "2024-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0F6244", "content": "但是npd你越骂越会反驳你，毫无道理逻辑固执认为它们所说的就是对你都是错，你不沉默打它们吗？冷漠才能止损内耗！", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F6244]: 我妈也是npd ，很痛苦，以前都会反驳然后争吵最后她掉眼泪，别人都很同情她觉得我很难说话，现在我训练自己屏蔽她，虽然听到他刻薄言论还是会很难受，但我已经不会回应她了。", "comment_like_count": 4, "parent_id": "匿名用户_0F6244", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_4CBAF6", "content": "谢谢啊，就是你们这些心理学文案；让没有边界感的人更加觉得自己做得对呢", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CBAF6]: 嗯，最可怕的就是没有自知之明", "comment_like_count": 0, "parent_id": "匿名用户_4CBAF6", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_C7AEBB", "content": "暂时的沉默是后发制人，看破不说破，看戏精演戏，最后的反击才是致命", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_19F3F8", "content": "三个大姑姐喜欢插手我们小家的事情，爱挑刺总是回来娘家展示自己的权威，我直接分开住。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19F3F8]: 祝你好运，离开咬你的狗，你会过的越来越好", "comment_like_count": 6, "parent_id": "匿名用户_19F3F8", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_28CBBB", "content": "我是懒得理，越理说明你越在意，越证明她影响到你了，她就跟你争论得越激动。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "现在有免费的心理评估名额，有需要的可以私我哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_58BFF3", "content": "沉默不理就行了 让人一拳打在棉花上 自讨没趣", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_977DA9", "content": "有些人恰恰喜欢他家所有人都插手他的生活！因为他觉得是为他好！哪怕挑拨是非也心甘情愿！他们也不懂什么叫边界！跟这种货提边界这个词就是对牛弹琴！！！他巴不得把他的所有生活都告诉他家所有人！因为他要对他家愚孝一辈子！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_5AED27", "content": "如果是父母公婆呢？顶撞回去骂你不知感恩，骂你自私自利", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_76DCD1", "content": "就是可以帮我分析一下吗 我有一个好朋友我们刚见面的时候她很热情是自来熟 平时也很好相处 可是这几天我慢慢发现 每一次我好声好气的问她的时候 她的回答总是带刺的语气也不好 好几次都是这样的 今天我提出来了她还是这样 有时候平白无故总是那样的语气 说话总是很让我不舒服 可是她自己却没有意识到 昨天晚上也是因为一件小事情 明明我态度很好 她却先翻脸 然后小小的矛盾了一下 但是事后却像什么都没有发生过一样 有时候我知道觉得是我太敏感矫情 但是我想了想我高中根本不是这样的人 像是遇见了她我整个人都变了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76DCD1]: 理她远点", "comment_like_count": 0, "parent_id": "匿名用户_76DCD1", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}], "stats": {"likes": 2053, "collects": 1473, "comments": 3}, "images": ["data\\images\\672f1522000000001d038a83\\0.jpg", "data\\images\\672f1522000000001d038a83\\1.jpg", "data\\images\\672f1522000000001d038a83\\2.jpg", "data\\images\\672f1522000000001d038a83\\3.jpg", "data\\images\\672f1522000000001d038a83\\4.jpg", "data\\images\\672f1522000000001d038a83\\5.jpg"]}
{"title": "INFJ：这个人群如此稀有的原因我终于get", "content": "INFJ之所以稀有，不是因为我们\"与众不同\"，而是因为我们在承担一些别人不愿意承担的功能。 我们是这个快节奏社会里的\"慢下来\"按钮。 我们是这个浮躁世界里的\"深度连接\"入口。 我们是这个追求效率时代里的\"意义提醒器\"。 大多数人可以活得很表面，很快乐，很高效。 但总得有人，去追问那些\"没用\"的问题： 这样真的对吗？ 这样真的快乐吗？ 这样真的是我们想要的吗？ 而这个\"有人\"，往往就是INFJ。 我们像是被放进人群里的\"质检员\"，专门负责检查这个世界有没有跑偏。 这活儿累，吃力不讨好，还经常被误解。", "tags": ["INFJ在想什么", "十六种人格", "小蝴蝶和绿老头", "高敏感人格", "女性成长", "MBTI", "自我探索", "内向高敏者", "MBTI16型人格"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_8A08B5", "content": "所以如果有来世，我要做一棵树，站在那里就好，看沧海变桑田，看世事化云烟", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A08B5]: 呀这是我十多岁的时候一直有的想法", "comment_like_count": 13, "parent_id": "匿名用户_8A08B5", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_E51A7D", "content": "虽然我表面看起来安静坐着，但是我的头脑就一直深度思考，甚至自言自语。 而且十分的内耗", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E51A7D]: 八百个小剧场吗", "comment_like_count": 2, "parent_id": "匿名用户_E51A7D", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_C1ADB3", "content": "从一开始的爱出风头，到沉默寡言，装傻充愣，这其中经历了不知道多少酸甜苦辣，被孤立，被无视，被冷嘲热讽，被冷眼旁观，经历过无数次的失败。慢慢的，喜欢独来独往，把事以密成，沉默是金，名不显时心不朽，再挑灯火看文章刻在骨子里，学会看透一切。所以说，并不是我想成为INTJ，而是这个社会，这个环境让我磨练成这样的。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1ADB3]: 那也是成长了好多啊 如果你接纳自己也是很好的事情哇", "comment_like_count": 0, "parent_id": "匿名用户_C1ADB3", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "infj是npd创造的cptsd产物。一般来说，npd比较容易造出npd和bpd，剩下的部分就是死了的，能活下来不变成npd和bpd的属于小概率事件，这部分就成了cptsd，也就是infj。我是这么感觉的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 十分认同", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_C440E1", "content": "说实话，感觉是亖剩下的数量。因为绿老头的制造过程太坎坷了，关关难过关关过那种，哪个关卡过不去就没了[呃R]", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C440E1]: 也有可能", "comment_like_count": 0, "parent_id": "匿名用户_C440E1", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_934419", "content": "自从知道INFJ稀有且珍贵之后，我为自己感到非常骄傲，因为我本来就是喜欢比较特别的。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_934419]: 对的 我们都很棒", "comment_like_count": 0, "parent_id": "匿名用户_934419", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_101222", "content": "并不稀有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101222]: 这个图当时说了，大概率绿人就是爱测试，所以能被测出来的人很多", "comment_like_count": 34, "parent_id": "匿名用户_101222", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_267310", "content": "也不知道怎么，不知不觉就是啦，奇怪🤔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:40"}, {"user_nick": "匿名用户_AA8A67", "content": "以前总是格格不入，被身边人说是异类，陷入自我怀疑中。后来在互联网里发现原来我是如此珍稀，独特，原来世界上还有这么多人跟我是一样的。在与现实一次又一次交手中，我变得更爱自己了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:41"}, {"user_nick": "匿名用户_780AE1", "content": "真的，我在做一些非常有意义且非常滋养自己的事情，但并没有得到很多身边人的信任，有时候会沮丧，有时候会自我安慰，因为我是infj啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:15"}], "stats": {"likes": 1103, "collects": 602, "comments": 162}, "images": ["data\\images\\69663c8f000000000a02efa2\\0.jpg", "data\\images\\69663c8f000000000a02efa2\\1.jpg", "data\\images\\69663c8f000000000a02efa2\\2.jpg", "data\\images\\69663c8f000000000a02efa2\\3.jpg", "data\\images\\69663c8f000000000a02efa2\\4.jpg", "data\\images\\69663c8f000000000a02efa2\\5.jpg", "data\\images\\69663c8f000000000a02efa2\\6.jpg", "data\\images\\69663c8f000000000a02efa2\\7.jpg"]}
{"title": "不要无意识被别人的话暗示（高敏感人群", "content": "首先 煮啵想强调的内容是， 暗示最大的危害， 在于，我们的大脑形成了解读别人话语中的潜台词， 并形成了猜测别人意图——无意识满足别人意图的行为定式。 这其中伴随着我们主体性的偏移和降低， 而这个，也就是之前大家看到的那句话， 期待是一种微暴力行为，翻译一下。 试图满足别人对自己的期待，是对自己的一种微暴力行为。 . 当然，也存在一种情况就是，有的人可以完全忽略别人话语中传达的期待。 但是对于一部分比较敏感多思的群体，或是童年时期没有接收到来自亲人无条件呵护和爱护的群体， 读懂别人的话，揣摩别人的心思，逐渐成为一种很重要的生存技能， 这种技能有正面作用，相对应的也就存在负面，所谓的 喜恶同因， 有人觉得你是解语花，没人看到你背后的挣扎， 因为在满足别人期待的同时，往往伴随着对自身意愿的压榨。 . 举个例子，煮啵的同学小A某天给煮啵转发了了一篇关于煮啵家乡的旅游攻略， 并在当天多次询问煮啵家乡的风景和美食， 煮啵的思维习惯告诉自己，此刻要讲出类似欢迎你来我家乡玩的邀请， 小A就坡下驴说了自己打算几月几日去， 煮啵虽然和这个同学有过交集，但关系普通，可话到嘴边了，说出口的也是 好呀到时候我带你一起去xx景点，xxx景点玩儿。 而在这个过程中，煮啵要付出两方面 一是金钱二是精力，攻略要做，美食要提前看，景点要提前约， 这其中要付出的时间更不用说， 总之那次旅行煮啵非常疲惫，也意识到，根源就在于自己无意识地在满足别人期待， 包括旅行途中的一些违心时刻，也让煮啵很内耗。 . 后来，煮啵逐渐意识到，有些人会利用这种期待，企图完成一些对自己有利的事情， 当意识到这点的时候，煮啵开始尝试着不再去顺着对方的暗示讲话， 也不再试图满足对方的期待， 虽然有时候惯性思维导致自己还会解读对方的暗示， 但是已经可以较好的识别出来意图并做出不受暗示影响的行为。 所以希望有这个困扰的友友，也可以尝试察觉这种人际交往中的暗示和期待， 拒绝暗示，不满足期待，去繁就简，生活更简单！", "tags": ["高敏感人格", "性格", "成长"], "meta": {"publish_date": "2025-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D3EFB9", "content": "这不是高敏人这是讨好型人格聪明的人从察觉到对方意图之后就开始策略性回复了。", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3EFB9]: 但不得不承认高敏和讨好是共生的吧不变得敏感是无法形成讨好人格的吧", "comment_like_count": 29, "parent_id": "匿名用户_D3EFB9", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_DB2789", "content": "太对了....我也是很不自觉地就说出对别人有利的事情", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB2789]: 对 意识到这个就是进步啦！下次我们要学着保护自己的精力和时间！", "comment_like_count": 8, "parent_id": "匿名用户_DB2789", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_CBFF22", "content": "我以为是她只想找你做攻略，你糊弄一下就行了，除非明说，不然为什么要带她旅游，又不是免费导游", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBFF22]: 而且谁想做的事情，谁主动提出邀约，你嘴上说说到时候带她逛逛，之后也可以说没空有事推了", "comment_like_count": 27, "parent_id": "匿名用户_CBFF22", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_06C56A", "content": "我感觉我只有不在意那个人，才不会听懂他们的暗示。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 值得我们在意的人很少！", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 能直接表达自己的想法和感受已经很棒啦！", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_06C56A", "content": "最近我遇到的是有一个很久不联系的亲戚（比我大几岁那种）经常发信息让我找她玩，我已经说了几次我工作很累没时间", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_3DD734", "content": "有些人就是经常找你抱怨xx，想让你主动提出帮她解决或者至少给个解决方案，但是是你主动的哦我可没欠你哦我现在都装听不懂", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_06C56A", "content": "我感觉我是真不会那么想，我就会想我很那人关系又没那么好，我有什么义务说带人家去玩呢，我也只跟关系好的朋友去玩，关系不那么好的我觉得也许我真带人家去玩了然后过程中人家也可能会各种让我不舒服尴尬，是真的跟关系不那么好的人待在一起真的有相处得不舒服，不像跟朋友一块时自然", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_21C2E5", "content": "努力改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_2A5CDF", "content": "这就说明了什么事都要直接说清楚的好……哪怕她怎么暗示，就直接说明白，谁负责哪儿哪儿，自己也不要吃亏，该拒绝的拒绝，分清楚！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_CD5823", "content": "说的好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}], "stats": {"likes": 1847, "collects": 553, "comments": 41}, "images": ["data\\images\\68b11836000000001c0347d9\\0.jpg"]}
{"title": "我发现了适合高敏感人的天选职业❗", "content": "高敏感的人在工作中经常感到很累很痛苦，总觉得好像不适合工作，干什么都不舒服，很难找到合适的方向！ · 今天给大家专门整理了这类人的特点，让大家更了解自己，并在上图⬆介绍了可能适合高敏感人的工作和需要避雷的工作，以及蕞后怎么一步步找到适合自己的工作，在工作中需要注意什么。 · 详情请看上图⬆ · 我想说，高敏感并非缺陷，而是独特的天赋。关键在于找到能发挥细腻感知力、共情力和创造力，同时尊重自身能量边界的工作环境。 · 我是小满，更多求职/职场干货，请戳@HR小满（简历修改） 有求职/职业困惑，欢迎直接留💬言", "tags": ["找工作", "求职", "找工作啊找工作", "求职辅导", "高敏感人", "高敏感", "高敏感人格", "兴趣与职业", "人生职业规划", "职场干货", "职业成长多样性", "性格与职业", "性格敏感的人", "敏感型性格", "内向高敏者"], "meta": {"publish_date": "2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AE9322", "content": "老师不适合", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE9322]: 做老师只要做其他的老师不要做那个老师就适合。", "comment_like_count": 0, "parent_id": "匿名用户_AE9322", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_FEC984", "content": "这些适合没有进化过的高敏。很多行业头部都是高敏的。所以我们要加油。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_FD67FF", "content": "听说设计师压力大，真的适合吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD67FF]: 只要有灵感、想象力、去到郊外大自然看看就会得到缓解了。", "comment_like_count": 2, "parent_id": "匿名用户_FD67FF", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_805143", "content": "教师？！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_5C5657", "content": "我不是受不了自己不干啦，就是被开除啦，毕竟三十多啦，也很难再去进入专业型的领域，学过跳舞四肢僵硬，像广播体操，唱歌五音不全，学了设计，没灵感，做不出东西，没有找到工作，学过画画，全班就画的最差，老师都鄙夷我，笔触僵硬。心理咨询师我没唬人的学历，社工，教师，医护我没当地户口，也没学历，面试不上，独立性工作？我没能力，能找的一般都骗人的，自然保护？一般人家都不要女的啊，精细化？我一个射手座，天天丢三落四迷迷糊糊，刚刚做客服，因为一个文件发错了群，都把我开了，我还能做啥精细化工作啊？现在年龄大了，更没的挑，不是被人看不起的服务员，店员，就是去打骚扰电话流水线工人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C5657]: 难受😣", "comment_like_count": 0, "parent_id": "匿名用户_5C5657", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_A5FB12", "content": "医生合适吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5FB12]: 兽医", "comment_like_count": 0, "parent_id": "匿名用户_A5FB12", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_EA2717", "content": "不适合做老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_1ECF8B", "content": "适合当老师？不会累死吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_A580ED", "content": "投资", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_390882", "content": "8个雷区我踩了6个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}], "stats": {"likes": 769, "collects": 822, "comments": 1}, "images": ["data\\images\\6899bfa7000000002303a8f5\\0.jpg", "data\\images\\6899bfa7000000002303a8f5\\1.jpg", "data\\images\\6899bfa7000000002303a8f5\\2.jpg", "data\\images\\6899bfa7000000002303a8f5\\3.jpg", "data\\images\\6899bfa7000000002303a8f5\\4.jpg", "data\\images\\6899bfa7000000002303a8f5\\5.jpg", "data\\images\\6899bfa7000000002303a8f5\\6.jpg", "data\\images\\6899bfa7000000002303a8f5\\7.jpg"]}
{"title": "高敏感是老天爷赏饭吃，但你得先学会端碗", "content": "你好啊，我是西西。在这里我将持续输出关于思维方式、学习方法和自我提升的实用干货。 . 你会认为高敏感是一种性格缺点吗？ . 如果回答是，那相信今天的笔记会改变你的看法。 . 读了《你的敏感就是你的天赋》这本书，我的观点是:高敏感，从来都是一种特点，而不是缺点。用好它，是你的天赋。用不好，则会带来痛苦。那怎么用好它呢？ . 答案是:敏感力+屏蔽力。在此基础上，我提炼出了三句咒语，帮助你建立起稳定的内核、强大的内核。 . 这里将持续输出真正有用马上能用的思维方式、学习方法和自我提升干货。欢迎主页关注。", "tags": ["自我提升", "个人成长", "自我成长", "内心强大", "拒绝内耗", "高敏感", "你的敏感就是你的天赋", "思维认知", "内核稳定", "情绪管理"], "meta": {"publish_date": "2024-06-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F49E0D", "content": "为什么共情力强会容易受到影响然后内耗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F49E0D]: 情绪更容易传染", "comment_like_count": 8, "parent_id": "匿名用户_F49E0D", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_29A14F", "content": "好棒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "8【长按复制这条邀请码消息，打开小红书即可加入该群】 11月26日前可加入群聊\"西西的学习交流群 3\" CZ1510:/#a🍆🍑🍗🍕🎂🍙🐷🌮🤗🥝😁🍈", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 西西的思维笔记]: 6【长按复制这条邀请码消息，打开小红书即可加入该群】 3月16日前可加入群聊\"西西的学习交流群 4\" CZ1510:/#d 🥩😌🍈🍋🍊😎 🐹🍪🍙😉🐹🍔", "comment_like_count": 0, "parent_id": "西西的思维笔记", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_7FE8D4", "content": "哪三句话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FE8D4]: 看图片第四页噢", "comment_like_count": 0, "parent_id": "匿名用户_7FE8D4", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_7EDEDA", "content": "@27", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}], "stats": {"likes": 745, "collects": 795, "comments": 8}, "images": ["data\\images\\667f8a78000000001c02a3f5\\0.jpg", "data\\images\\667f8a78000000001c02a3f5\\1.jpg", "data\\images\\667f8a78000000001c02a3f5\\2.jpg", "data\\images\\667f8a78000000001c02a3f5\\3.jpg", "data\\images\\667f8a78000000001c02a3f5\\4.jpg", "data\\images\\667f8a78000000001c02a3f5\\5.jpg", "data\\images\\667f8a78000000001c02a3f5\\6.jpg", "data\\images\\667f8a78000000001c02a3f5\\7.jpg"]}
{"title": "太自卑！太敏感！请一定要逼自己看完这些书", "content": "太自卑！太敏感！请一定要逼自己看完这些书 对喜欢阅读的人来说，看书是一种享受。书卷中的意念像一股无形的动力，影响思想和心态。阅读带来的气质会体现在谈吐上，体现在胸襟上，体验在格局上，更会体现在生活和文字里。 所以，阅读对一个人的格局起着重要作用～ - 下面👇是我自己阅读之后，整理出来的7个好书系列👍 1、个人提升 2、情商社交 3、治愈心灵 4、理财管理 5、职场发展 6、文案写作 7、爱情观 - 看书是最有效地投资自己的方式💪🏻，大家养成阅读的习惯吧～ 拿起手里的书，大家一起阅读吧！ - 🌹我是ROSE 👧🏻一个98年实现财务自由的女生 ❤️ 和你一起变成想要的自己 💃🏼会每天分享自律成长|学习方法|个人提升", "tags": ["女性成长", "学习", "推荐书籍", "阅读", "书籍分享", "自信"], "meta": {"publish_date": "2022-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A23D44", "content": "傲慢与偏见，月亮与六便士，人性的弱点，解忧杂货店，小王子，茶花女，百年孤独", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2022-03-10", "original_date_location": "2022-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A23D44]: 傲慢与偏见，月亮与六便士，人性的弱点，百年孤独都看过", "comment_like_count": 53, "parent_id": "匿名用户_A23D44", "is_author": 1, "date": "2022-04-02", "original_date_location": "2022-04-02"}, {"user_nick": "匿名用户_EBCA05", "content": "霍乱时期的爱情还是等爱情观塑成差不多了再去看", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBCA05]: 对啊，我也觉得是，貌合神离的夫妻还有一个和那么多人发生关系还觉得自己就爱女主的男主，我不李姐", "comment_like_count": 79, "parent_id": "匿名用户_EBCA05", "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "匿名用户_3C13F9", "content": "我个人不喜欢云边有个小卖部，感觉像没啥营养的流水账……", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2022-04-01", "original_date_location": "2022-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C13F9]: 和我一样", "comment_like_count": 1, "parent_id": "匿名用户_3C13F9", "is_author": 1, "date": "2022-05-23", "original_date_location": "2022-05-23"}, {"user_nick": "匿名用户_D4D662", "content": "解忧杂货店，永远的温暖~", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4D662]: 我看完了王俊凯和迪丽热巴演的电影 就不想看了", "comment_like_count": 7, "parent_id": "匿名用户_D4D662", "is_author": 1, "date": "2022-04-23", "original_date_location": "2022-04-23"}, {"user_nick": "[笔记作者]", "content": "第一本书的书名不小心写错了对这本书有困惑的小伙伴可以看新出的笔记哦！有内容解析", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 Rose]: 《你当像鸟飞往你的山》翻译过来是这样，原著书名挺短的", "comment_like_count": 23, "parent_id": "Rose", "is_author": 1, "date": "2022-07-23", "original_date_location": "2022-07-23"}, {"user_nick": "匿名用户_FE3FD1", "content": "三分之一的我都读过，道理都懂，但性格真的很难改变", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE3FD1]: 有意识的提醒自己改变，慢慢来，会有变化的", "comment_like_count": 7, "parent_id": "匿名用户_FE3FD1", "is_author": 1, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "匿名用户_5297B0", "content": "很慌，还有4个月25，哪个都没看，先从哪个入手啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-09-02", "original_date_location": "2022-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5297B0]: 谢谢今天这位赞提醒我，还有一个月了", "comment_like_count": 2, "parent_id": "匿名用户_5297B0", "is_author": 1, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "匿名用户_7F10DA", "content": "傲慢与偏见，月亮与六便士，解忧杂货店，霍乱时期的爱情，百年孤独🉑🉑💗💗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F10DA]: 19岁，我还来得及哈哈😃", "comment_like_count": 3, "parent_id": "匿名用户_7F10DA", "is_author": 1, "date": "2022-03-12", "original_date_location": "2022-03-12"}, {"user_nick": "匿名用户_3FE5EB", "content": "花了半天找到这42本电子书pdf版定个小目标1周全看完", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-14", "original_date_location": "2023-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FE5EB]: 太厉害了", "comment_like_count": 0, "parent_id": "匿名用户_3FE5EB", "is_author": 1, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "匿名用户_A5222A", "content": "解忧杂货店，月亮与六便士，麦田里的守望者 这几本读起来会枯燥嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5222A]: 不会的不会的，解忧杂货店我看过，超好看超好看", "comment_like_count": 0, "parent_id": "匿名用户_A5222A", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}], "stats": {"likes": 77000, "collects": 74000, "comments": 26}, "images": ["data\\images\\62275243000000000102ffbb\\0.jpg", "data\\images\\62275243000000000102ffbb\\1.jpg", "data\\images\\62275243000000000102ffbb\\2.jpg", "data\\images\\62275243000000000102ffbb\\3.jpg", "data\\images\\62275243000000000102ffbb\\4.jpg", "data\\images\\62275243000000000102ffbb\\5.jpg", "data\\images\\62275243000000000102ffbb\\6.jpg", "data\\images\\62275243000000000102ffbb\\7.jpg"]}
{"title": "被这本书狠狠治愈了！太敏感太自卑一定要看！", "content": "😭一眼看到这本书就觉得我太需要了~ . 🍃“敏感不是一种缺陷，而是一种天赋。” . 🌱“尽管你表面上看起來很平静，但内心没有安全感。你抑制自己的热情，否定自己的渴望，抛弃远大的梦想，生活最终变得黯淡无光。” . ☁️被深深戳中了，那种得到理解和认同的感觉，让我的心都得了释放～ . 🍃如果你也情绪强烈又敏感、不妨一起读读这本书～ . 🌟分享一些书里对我真很有帮助的话： . 🌼很长一段时间以来，你都觉得自己有问题。可你从来没有想过，强烈的情绪可能是你具有巨大潜力的标志 . 🍃愤怒是在告诉你，有人越过了你的边界；焦虑是在提醒你什么对你是重要的，并敦促你采取行动；悲伤帮助你卸下盔甲，让你重新触摸到自己温柔的心。 . 🍃你的情绪不是你的敌人，而是从你的内心深处前来送信的信使 . 🌼这里对我的帮助真的太大了 . 🍃生活中蕞可怕的事，并不是被别人拒绝，而是你主动抛弃了自己。不管别人怎么看你，也不管这个危险的世界会发生什么，你必须做自己的坚强后盾 . 🍃不要总去关注你缺乏什么，而要感恩你现在拥有的一切。生命中的每一刻，包括等待、孤独、分离、思念和悲伤，都是勾勒出你人生画布的一抹色彩 . 💛蕞后我很喜欢书里的这句话，送给你们也送给自己： . 🍃永远不要为了追求一种虛幻的安全感，牺牲掉你的活力与热情。你可能经历过梦想与梦碎，你可能会绝望。可正是透过裂缝，光才能照进来。不管你受的伤有多重，它都只是暂时的。 . ✨你的人生目标不是让自己变得完美，而是让自己对自己的爱变得完美。 .", "tags": ["自愈力", "心理学书单", "情绪疗愈", "解压", "女性书单", "成为自己", "允许一切发生", "好书分享", "读书", "解焦虑", "自我成长", "讨好型人格", "精神内耗", "心灵指南", "书籍分享"], "meta": {"publish_date": "2023-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C6542F", "content": "前几天和我老板随意的聊了一下。他25岁就出来创业，可以说在普通人眼里是个疯子。他在我身上看到了和他的共同点就是，我们敏感情绪化。他和我说不要把这些情绪带给身边的人因为没有人能真的感同身受，也不要因为普通人给的评价都是贬义“情绪化”这一词。他丢了个问题给我思考，有没有可能因为我们的情绪化能转化为我们的动力去做某一些别人想不到的事？毕竟我和他都是疯子。第一次有人和我说，情绪化不是贬义词，并且告诉我有潜力变成动力去做自己热爱的事。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6542F]: 情绪化确实会变为鼓励自己，去做自己热爱的事情", "comment_like_count": 0, "parent_id": "匿名用户_C6542F", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_5F0770", "content": "请问什么滤镜啊，拍的好美", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F0770]: 原相机拍的，调了一下参数", "comment_like_count": 0, "parent_id": "匿名用户_5F0770", "is_author": 1, "date": "2023-11-01", "original_date_location": "2023-11-01"}, {"user_nick": "匿名用户_B2D92D", "content": "接纳自己的情绪就是接纳自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_920F88", "content": "做自己喜欢的事每一刻都是享受的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_90C4CF", "content": "这本书真的能帮到敏感的人吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_B631E8", "content": "算是对敏感群体的肯定，心灵得到救赎一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_B686EF", "content": "有点心动，感觉很适合自己读", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_F5EF2E", "content": "好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_63F196", "content": "这是什么书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_1B32E7", "content": "强大的绝学，快来滴我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}], "stats": {"likes": 2817, "collects": 1425, "comments": 2}, "images": ["data\\images\\65423166000000002500ac30\\0.jpg", "data\\images\\65423166000000002500ac30\\1.jpg", "data\\images\\65423166000000002500ac30\\2.jpg", "data\\images\\65423166000000002500ac30\\3.jpg", "data\\images\\65423166000000002500ac30\\4.jpg", "data\\images\\65423166000000002500ac30\\5.jpg", "data\\images\\65423166000000002500ac30\\6.jpg", "data\\images\\65423166000000002500ac30\\7.jpg"]}
{"title": "敏感、缺爱、自卑的人一定读这篇，真的绝了", "content": "🌟书名：《世界很喧嚣，做自己就好》 🌟作者：老杨的猫头鹰 🌟 🐟🐟🐟🐟🐟 🌟 因为你敏感， 所以你总能第一时间察觉到别人的需求， 所以这让你成了一个很贴心的人， 这种贴心就像你妈妈到现在还是会把鱼骨头剃干净了给你吃。 🌟 因为你不合群， 在社交场合总是冷场， 所以你花了很多时间用于读书、思考、提升本事， 你的很多独到的想法、见解、成绩其实都是来源于此。 🌟 因为你凡事都往心里去， 所以你把很多人、很多事都放在心里反复琢磨， 所以你看人、看事的眼光有过人之处， 你做人做事的态度也总能让人信服。 🌟 🐟🐟🐟🐟🐟 🌟 为什么非要盯着自己的弱点呢？ 你不能像别人那样飞， 那就用你擅长的跑， 跑不过就爬， 爬不过就蠕动。 🌟 🐟🐟🐟🐟🐟 🌟 要允许自己有很多问题暂时还不知道该怎么办， 要允许自己明明祈求的是草莓， 但上天却给了你地瓜干。 🌟 🐟🐟🐟🐟🐟 🌟 最好的心态是： 上天给你什么， 你就享受什么； 上天拿走什么， 你就接受什么； 上天懒得理你， 你也别去理他。 🌟 @薯队长", "tags": ["书摘", "读书", "情感", "种草", "励志", "心理疏导"], "meta": {"publish_date": "2023-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_679FB4", "content": "实际上我感觉这不是什么好处 敏感 多疑 因为别人的一句话浮想联翩 怀疑自己 玻璃心 可能会因为别人的一句话 一个动作就影响一天的心情 内耗 感觉自己好像抑郁了 啊啊啊啊啊 真的很烦", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_679FB4]: 这不是敏感的锅啊，明明就是不自信吧。", "comment_like_count": 21, "parent_id": "匿名用户_679FB4", "is_author": 1, "date": "2023-08-07", "original_date_location": "2023-08-07"}, {"user_nick": "[笔记作者]", "content": "书名：《世界很喧嚣，做自己就好》", "comment_like_count": 77, "parent_id": null, "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 人间值得]: 你能不能帮我找一找我有点忘了那个名字怎么叫", "comment_like_count": 0, "parent_id": "人间值得", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_06C56A", "content": "敏感的人相处起来真是很累", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 和不敏感的人在一起也好累", "comment_like_count": 33, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_9CF9D7", "content": "我一个男的也缺爱，但我喜欢你女生也缺爱，我是真的搞不懂她脑子究竟想什么，追了一年了，好几次和我示好但是都是那种表层的，因为之前很暧昧然后又说只是朋友，所以我根本不敢再去尝试，我其实也怕受伤，比起拥有我更害怕失去，所以一直讨好一直委屈", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-01", "original_date_location": "2023-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF9D7]: 打直球吧，起码你明确过关系，她不接受就拒绝，好过一直暧昧", "comment_like_count": 2, "parent_id": "匿名用户_9CF9D7", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_2A08C9", "content": "我都四十多了，小学文化，自卑粗心敏，讨好型人格。可能也很原生家庭有点关系，从八九岁懂事以后，经历过母亲喝药，爷爷上吊去世，奶奶病死，弟弟掉河里淹死，父亲身体不好，相继头几天我老公他五叔找了个人给我看了八字，说我这一生一事无成，啥也不是，本来就有点抑郁，听了这话我更抑郁了，回家后就闹心，嘴里起满了疮，舌头烂的没法看。一直打针我忽然也想看书，也不知道看什么书，作者或者有好心朋友给我推荐一下吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A08C9]: 要不就从这本开始", "comment_like_count": 4, "parent_id": "匿名用户_2A08C9", "is_author": 1, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "匿名用户_E7F0C9", "content": "我真的好累啊，去别人家玩，又怕他父母对我不满，和同学玩更不敢说一句话，我经常被孤立", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7F0C9]: 怎么办啊", "comment_like_count": 0, "parent_id": "匿名用户_E7F0C9", "is_author": 1, "date": "2023-07-31", "original_date_location": "2023-07-31"}, {"user_nick": "匿名用户_675A14", "content": "好真实infp", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675A14]: 我也是INFP", "comment_like_count": 0, "parent_id": "匿名用户_675A14", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_2ABB79", "content": "我也是", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ABB79]: 因为敏感不自信然后作跑了他", "comment_like_count": 14, "parent_id": "匿名用户_2ABB79", "is_author": 1, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "匿名用户_9650C2", "content": "敏感的人 怎么才能不敏感吖 自己现在还在读高中 不知道未来该怎么办 自己这样敏感 好像不适合干压力大勾心斗角的职场工作 又很怕自己没朋友 一个说话的都没有 因为自己的敏感 感觉处了很久的对象 朋友不在乎自己 我会远离 甚至不在接触 可是我好难受 好怕自己以后走不下去 没有一个可以说心里话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9650C2]: 我感觉看到了自己", "comment_like_count": 0, "parent_id": "匿名用户_9650C2", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_2B6806", "content": "可是一个人如果过于敏感，就会给别人带来伤害啊我的一个很远的亲戚，未成年的女孩儿，她的亲爸亲妈都没管她，让她自己出去找厂（初中毕业就出来了，家长不让读职高），她的舅舅伯伯没有一个人带她，我爸就把她带到他的厂里做工，有一年多了，现在她初中同学也出来找厂，也是我爸帮的忙（再三确认了她不是赌气自己跑出来的，询问了她的父母关于进厂的意见才接手的），结果跟我那个亲戚这么说我看见了都寒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B6806]: 什么样的人看这个世界就是什么样的", "comment_like_count": 0, "parent_id": "匿名用户_2B6806", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}], "stats": {"likes": 11000, "collects": 6297, "comments": 77}, "images": ["data\\images\\64439b2e0000000012030fbd\\0.jpg", "data\\images\\64439b2e0000000012030fbd\\1.jpg", "data\\images\\64439b2e0000000012030fbd\\2.jpg", "data\\images\\64439b2e0000000012030fbd\\3.jpg", "data\\images\\64439b2e0000000012030fbd\\4.jpg", "data\\images\\64439b2e0000000012030fbd\\5.jpg"]}
{"title": "这本书救我千千万万次😭愿新年发财！暴富！", "content": "“生活中蕞可怕的事，并不是被别人拒绝，而是你主动抛弃了自己。不管别人怎么看你，也不管这个危险的世界会发生什么，你必须做自己的坚强后盾。” . 在高铁上读到这本书，一字一句含泪读完，感觉每个字都在演我！！真的是治.疗infp内耗的人生之书啊！！！ . 一直以为敏感内耗、患得患失是自己的问题，当有消极情绪时只能责怪自己。直到读完《你的敏感，就是你的天赋》这本书，我才意识到我的那些挣扎，其实并不是心理病，只是情绪敏感而已。 - 愤怒是在告诉你，有人越过边界 焦虑是在提醒你，什么是重要的 悲伤重新让你触摸到自己温柔的心 / 身为高敏感人群被这本书硬控好久，有种整个人都被看透内心的偷感。我一边读一边画线，每读一个章节都觉得说的好准，真的有种被理解的治.愈感。这种被理解、被认同的感动，真的让我忍不住爆哭。 / \"混乱是你成长的一部分。当你感到焦虑或沮丧时，不要轻易相信自己生病了 你可能正处于觉醒的边缘。\" . \"你推开爱，是因为你害怕自己无法承受背叛。先让心里那个害怕的孩子相信自己是安.全的吧。\" . \"情绪流经你的身体，但你并不陷入其中。你是谁，这比任何时刻的情绪、感受都重要得多。\" . \"永远不要为了追求一种虚幻的安.全感，牺牲掉你的活力与热情。生活是在信任与背叛之间跳舞，爱也是。\" . 🥹每次读到这些话，都有被击中的感觉，长期以来的情绪问题，在读完这本书大哭了一场之后得到缓解。强烈建议容易内耗焦虑、敏感的女生们都能读！！ . / 新的一年，建议敏感爱哭的女孩们专注自身 狠狠提升自己，狠狠发财！不发脾气只发财！", "tags": ["春节必看书单100", "红薯书房", "财从四面八方来", "我会被文字打动", "我的私人书单", "红薯自习室", "人生无限自习室", "全科课代表在此", "支线任务学疯了", "学龄999天"], "meta": {"publish_date": "2025-02-26", "original_date_location": "编辑于 2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "已挂在小清单，有需要，请移步", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 宇柚子爱读书]: 清单在哪里？", "comment_like_count": 0, "parent_id": "宇柚子爱读书", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_4E6A68", "content": "人生没有白读的书，每一页都算数", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6A68]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_4E6A68", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_25BEFA", "content": "这本书看得我泪流满面", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25BEFA]: +1", "comment_like_count": 1, "parent_id": "匿名用户_25BEFA", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_175DCD", "content": "不合群的人是内心柔软而敏感的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_175DCD]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_175DCD", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_D50151", "content": "其实就是要勇敢表达自己 要豁达面对一切困难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50151]: 是哒", "comment_like_count": 0, "parent_id": "匿名用户_D50151", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_206BA3", "content": "新年好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 过年好呀，祝您春节快乐", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_0F68A9", "content": "真正的用心读书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F68A9]: 回家高铁上又读了一遍。", "comment_like_count": 1, "parent_id": "匿名用户_0F68A9", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_D24715", "content": "难得看到这么好的内容！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D24715]: 谢谢宝哦", "comment_like_count": 0, "parent_id": "匿名用户_D24715", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_509E08", "content": "哎呀真的理解不了都是在说啥呀哪来的这么多事儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: 那你肯定不是高敏感人", "comment_like_count": 0, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_805E12", "content": "我怎么感觉看书都写不出那么多笔记灵感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_805E12]: 读书容易共情、阅历比较多的人，我估计看书的感受都会有所不同", "comment_like_count": 1, "parent_id": "匿名用户_805E12", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}], "stats": {"likes": 2324, "collects": 1753, "comments": 1}, "images": ["data\\images\\6795d80d0000000017039546\\0.jpg", "data\\images\\6795d80d0000000017039546\\1.jpg", "data\\images\\6795d80d0000000017039546\\2.jpg", 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{"title": "心态不好的女生‼️都给我去读‼️", "content": "“大家好，我是松露” 今天推荐5本书，适合心态不好的你去读～ 1️⃣ 《允许自己做自己》 ✨眞正的强大，是敢于面对不完善的自己✨ 这本书就是一本献给所有人的自救手册。旨在帮助那些长期陷入负面情绪的人，在面对痛苦、恐惧、焦虑、失败时，如何做到不消极、不纵容，如何迈过自己心里这道坎儿。翻开本书，你能找到这些问题的答案。 2️⃣《情绪钝感力》 ✨ “过敏”的你，需要钝感力✨ 不要什么都往心里去，生活没那么多“弦外之音”，不必为别人的负面情绪负责！不论你是20岁、30岁，还是40岁…如果你天生敏感多疑，总是放大痛苦和压力，常被别人的话扎心不妨翻开这本书。 书中“情绪4则运算”帮我们疗愈内心、掌控情绪、重塑自我。读这本书，吃一粒“速效脱敏胶囊”，做一个心态稳定、可爱的人。 3️⃣ 《你的敏感就是你的天赋》 ✨ “任何情绪只要不再回想，90秒后就会消失✨ 你太敏感了？是不是在社交中筋疲力尽？和朋友聊天他突然不回话了，你会担心是不是自己说错了话？看一部剧，你会很长时间走不出来？常常想东想西、自我怀疑⋯ 所有敏感、共情能力强、容易想太多的人，这本书就是为你写的。“高敏感，是你最特别的天赋”。书中提供了切实可行的方法帮你拥抱敏感，点亮天赋。 4️⃣ 《你可以生气，但不要越想越气》 ✨ 帮助你放下受害者心态，避免情绪化思考!✨ 这本书教你如何平静的忍让，“听到别人说都是为你好就窝火”“说了多少遍，老公还是把袜子四处乱丢 ”“和人吵架，事后越想越气”⋯ 这些“情绪上头”的背后到底是什么在作祟？这是一本帮我们解决情绪困扰的书，有案例，有分析，有解答。所有爱生气、容易情绪化的姐妹，读它！ 5️⃣《对不起，我可能对人过敏》 ✨ 内向不是困住你的牢笼，是成就你的力量源泉。✨ 内向又怎样？！你本来就很棒！你有自己行走的速度、做事的节奏和沟通的方式。这本书能帮助内向者正确认识和了解自己的本性，找到内向性格背后的心理需求，发掘内向性格的优势，主动规划自己，让你重拾信心与内向性格的自己和解。 🤎🩷🧡💛🩵💙💜💚❤️ 我是松露，宝子们的能量加油站⛽️ 专注女性成长｜读书分享｜自律生活 希望在成长的道路上我们一起加油～", "tags": ["女性成长", "干货分享", "自我提升", "拒绝内耗", "敏感", "焦虑症", "书单", "读书推荐", "读书"], "meta": {"publish_date": "2024-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_91590C", "content": "有看过钝感力这本书的薯宝吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91590C]: 博主本人啦", "comment_like_count": 0, "parent_id": "匿名用户_91590C", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_8C5E14", "content": "玻璃心看什么书比较好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C5E14]: 《你的敏感就是你的天赋》 因为敏感，很容易在意别人的言语，也是容易玻璃心的人，可以看看这个哦", "comment_like_count": 2, "parent_id": "匿名用户_8C5E14", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_523E78", "content": "真的讨厌现在的自己总是想很多自己折磨自己被自己折磨的失眠焦虑还总是自己骗自己告诉自己没事不在意其实在意的要死希望看完这本书《允许自己做自己》可以能缓解我的焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_523E78]: 读书等让内心平静，更专注的做一件事，希望对你有帮助", "comment_like_count": 0, "parent_id": "匿名用户_523E78", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_7372D7", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7372D7]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_7372D7", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_DAFA7F", "content": "经常心情不好的男生读有用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAFA7F]: 哈哈 当然可以", "comment_like_count": 0, "parent_id": "匿名用户_DAFA7F", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_E49EEB", "content": "控制不好自己情绪 有脾气 急燥看那本书 推荐一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49EEB]: 《情绪钝感力》", "comment_like_count": 1, "parent_id": "匿名用户_E49EEB", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_62CD27", "content": "推荐女生提升自己内核的书有哪些啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_FEBFC1", "content": "学生可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEBFC1]: 当然可以啦", "comment_like_count": 1, "parent_id": "匿名用户_FEBFC1", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_6A640C", "content": "怎么样才能情绪稳定啊感觉自己做不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A640C]: 我觉得情绪稳定需要沉淀，遇到事情先不要着急情绪上头，先去思考，训练一下专注力，让心静下来再说", "comment_like_count": 0, "parent_id": "匿名用户_6A640C", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_CB4E68", "content": "脾气不好看哪本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4E68]: 《你可以生气，但不要越想越气》我主页小清单🔍", "comment_like_count": 0, "parent_id": "匿名用户_CB4E68", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}], "stats": {"likes": 3590, "collects": 3089, "comments": 1}, "images": ["data\\images\\65ed12c80000000003030b5a\\0.jpg", "data\\images\\65ed12c80000000003030b5a\\1.jpg", "data\\images\\65ed12c80000000003030b5a\\2.jpg", "data\\images\\65ed12c80000000003030b5a\\3.jpg", "data\\images\\65ed12c80000000003030b5a\\4.jpg", "data\\images\\65ed12c80000000003030b5a\\5.jpg", "data\\images\\65ed12c80000000003030b5a\\6.jpg"]}
{"title": "破防了😭这是今年对我影响蕞大的心理学书！！", "content": "📖：拆掉内心的墙 ✍️：冈田尊司 “一段健康的关系就是你的安全基地，会带给你巨大的力量和底气，让你勇敢地探索世界，不断拓展人生的边界，成为更好的自己！” ——————Miaomiao’s Books———————— 救命😵这本书怕不是在我心里装了监控吧？！阅读时仿佛一切都被扒了个精光，身体是赤裸的，内心深处更是一览无余。作者就像旁观者冷静地审视着那个被隐藏的自我： ✔️在团体中总觉得很累，不愿意和人接触 ✔️遇到不喜欢的人会假装没看见 ✔️缺乏安全感，容易对自己产生怀疑 ✔️别人一喜欢我就想躲开 原来就像身体会过敏一样，人的心理也会过敏。一个人对他人产生过度的异物识别和心理上的排斥反应定义为“人际过敏”，依恋障碍、社恐等都属于此。 例如《玫瑰的故事》中苏苏因原生家庭的伤害，而对男性产生抗拒，面对追求时只能用冷漠的态度应对，就是典型的“回避型依恋” · 💡人际过敏症是与人和睦相处、融入社会、获得稳定伴侣关系、拥有幸福人生的巨大阻碍因素。那么如何克服呢？ ①将与他人的不快和痛苦经历一一嚼碎、分解到不会对你造成伤害的程度 ②保证充足的睡眠，将内在的情绪转化为语言表达出来，或直接发泄出来 ③将事实和推测区分开，避免将推测的事情往坏处想，平添烦恼 ④避免臆想和肆意关联，不要对偶然发生的事情过度解读 ⑤避免“自我意识过剩”，不必过于在意周围人的眼光和评价 ⑥分辨清楚对他人的排斥反应是因为自己过度敏感，还是价值观冲突 ⑦如果造成实质困扰和伤害，不要一味忍耐和妥协，应该去沟通解决，或去寻找更适合的环境和志同道合的人 ⑧重建“安全基地”，通过依恋关系也可以缓解 ⑨在从事需要和人接触的工作的过程中，有时候也能通过脱 敏克服 ⑩随着年龄的增长和心智的成熟，有些异物会失去抗原性，相信人可以不断地学习和改变 · 🥺这本书真的是人际过敏族的自救指南，如果你也在人群中感到格外孤独，与他人相处时容易感到尴尬与不安，请翻开这本书，拆掉内心的墙，在人际关系中找到平和与力量！", "tags": ["心理学书籍推荐", "社会心理学", "边读边悟", "RED解忧书店", "心理", "分享好书", "个人成长", "躲进书里过夏天", "心理学小知识", "心理学效应", "拒绝内耗", "我的私人书单"], "meta": {"publish_date": "2024-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8891F4", "content": "所以我一直感觉做梦挺解压的 就醒来之后好像脑子里卸掉了很多垃圾", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8891F4]: 哈哈我也很喜欢做梦", "comment_like_count": 2, "parent_id": "匿名用户_8891F4", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_6D151B", "content": "哪里有啊，找不到，作者是谁？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D151B]: 开头就是", "comment_like_count": 2, "parent_id": "匿名用户_6D151B", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_8A16EA", "content": "这是什么书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A16EA]: 拆掉内心的墙", "comment_like_count": 3, "parent_id": "匿名用户_8A16EA", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_B46365", "content": "这个是谁的书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B46365]: 📖：拆掉内心的墙", "comment_like_count": 0, "parent_id": "匿名用户_B46365", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_C6F0D5", "content": "心理学.交流滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6F0D5]: 有心理上的困扰可以找我 我已经学哲学和心理学很久了 能解决人际障碍和心理障碍", "comment_like_count": 0, "parent_id": "匿名用户_C6F0D5", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_1FA9FE", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA9FE]: 电子版还没上线", "comment_like_count": 0, "parent_id": "匿名用户_1FA9FE", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_93940C", "content": "谢谢博主种草，收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_764D7E", "content": "存了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_7FE500", "content": "很贴近现实生活，很有带入感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_811BC1", "content": "已get", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}], "stats": {"likes": 2608, "collects": 1417, "comments": 30}, "images": ["data\\images\\668bc8bf00000000250149b1\\0.jpg", "data\\images\\668bc8bf00000000250149b1\\1.jpg", "data\\images\\668bc8bf00000000250149b1\\2.jpg", "data\\images\\668bc8bf00000000250149b1\\3.jpg", "data\\images\\668bc8bf00000000250149b1\\4.jpg", "data\\images\\668bc8bf00000000250149b1\\5.jpg", "data\\images\\668bc8bf00000000250149b1\\6.jpg", "data\\images\\668bc8bf00000000250149b1\\7.jpg", "data\\images\\668bc8bf00000000250149b1\\8.jpg", "data\\images\\668bc8bf00000000250149b1\\9.jpg"]}
{"title": "ENFJ非常不健康的九种状态", "content": "01.不会拒绝，害怕冲突 怕麻烦别人，也难以拒绝别人。很容易委屈自己，成全他人。 02.极度拧巴 渴望爱却又害怕被伤害，内心世界和现实世界产生了断崖式的割裂。 03.悲观主义 不会积极主动去创建关系，往往一大部分时间都对人性和世界充满了失望，找不到生活的动力。 04.道德洁癖，自我道德绑架 ENFJ道德感高，并且有自己一套原则，别人达不到时就会对人性失望，还容易过分自省，自我道德绑架。 05.PUA自己 ENFJ对自己高要求，导致经常给自己制造危机感和焦虑，自我攻击。就算被伴侣伤害，也会先反思是不是自己做的不够好。 06.过度解读，敏感脆弱 特别能过度解读别人的话和用意。别人的一点批评都会万箭穿心，并且很害怕暴露自己的脆弱。 07.过度思考，思维反刍 ENFJ很容易掉入过度思考的漩涡，并且总在自责过去越陷越深，直到情绪失控。 08.完美主义，自我内耗 容不得自己和他人的瑕疵，时常因为完美主义而拖延和焦虑，和现实世界产生越来越大的隔阂。 09.过度共情，失去自我 ENFJ多是高敏人群，共情力强，导致情绪容易被外界吸附，而失去感知自己的能力。", "tags": ["大大方方做自己", "ENFJ", "enfj", "十六种人格", "ENFJ小太阳", "enfj更懂enfj", "enfj日常", "精神状态"], "meta": {"publish_date": "2025-01-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD92AB", "content": "全中了… 而且年纪越大越明显…但，enfj的人很好的一点就是，虽然很难，但总是对未来充满希望", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD92AB]: 太乐观了哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_AD92AB", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_D34769", "content": "哈？这真的是在说ENFJ嘛", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34769]: 可是真的很容易共情啊", "comment_like_count": 19, "parent_id": "匿名用户_D34769", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_610EAB", "content": "最好的方式是不欺骗自己！真正的接纳自己！最爱自己！", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_610EAB]: 对！", "comment_like_count": 0, "parent_id": "匿名用户_610EAB", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "大家也可以进来一起聊聊呀", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 ENFJ的日记本]: 总结的很全面啊我就说这种", "comment_like_count": 6, "parent_id": "ENFJ的日记本", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_34C46F", "content": "真的很荣幸pua自己 为别人伤害自己而开脱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34C46F]: 啊", "comment_like_count": 0, "parent_id": "匿名用户_34C46F", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_359FE4", "content": "真的 道德感高 很容易自我绑架", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_359FE4]: 对自己一定要考虑好", "comment_like_count": 0, "parent_id": "匿名用户_359FE4", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_890355", "content": "吗呀全中什么时候才能转高阶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_890355]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_890355", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_4DDA56", "content": "都是我！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DDA56]: ", "comment_like_count": 0, "parent_id": "匿名用户_4DDA56", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_16B7F8", "content": "监控拆了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B7F8]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_16B7F8", "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_00030F", "content": "infp也全中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00030F]: ", "comment_like_count": 0, "parent_id": "匿名用户_00030F", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}], "stats": {"likes": 2097, "collects": 628, "comments": 3}, "images": ["data\\images\\677661cb000000001402539c\\0.jpg"]}
{"title": "已经开悟的高敏感人都有这10个共性", "content": "把别人偷偷装在你大脑里的程序卸载下来 换上你自己的认知、感受、体验 一键生成属于你的体系和框架 . 在生成的过程中好好睡一觉，等你真正醒了 你就能看见一个截然不同的世界 . 坚定不移相信自己的选择和直觉 .", "tags": ["重新养自己一遍", "高敏感", "高敏感人", "高敏感人格", "开窍", "开悟", "觉醒", "认知觉醒", "思维", "思维认知"], "meta": {"publish_date": "2024-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_30554E", "content": "上次因为crush断联emo看了你的帖子被治愈了，这次因为奖学金排名很低emo看了你的帖子又被治愈了。很喜欢“相信自己 路过人间”的心态，和最近的体验不谋而合。高敏感人的特点就是太看重他人，而太忽视自己，以至于内心塞满了外界的反应和内外的冲突。抱着体验的心态，建立自己的主体性，这一趟人间旅程就是无愧无悔的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30554E]: 对的，来人间最重要的是按自己的方式玩得尽兴！", "comment_like_count": 3, "parent_id": "匿名用户_30554E", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_A233D5", "content": "修心，情绪稳定很重要", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_7AAA55", "content": "第三个刚刚过，现在第四个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AAA55]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_7AAA55", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_30F66D", "content": "我觉得觉醒的那一刻，你会真正好好爱自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_0BF063", "content": "已经体会到了博主写的内容，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_82F2DD", "content": "允許一切事與願違，努力中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_A75466", "content": "很好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_1E23FF", "content": "觉醒后世界真的不一样了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_206BA3", "content": "如果你喜欢蝴蝶🦋 别去追它 你去种花", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_F37C3D", "content": "如果10条都有，代表开悟了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}], "stats": {"likes": 746, "collects": 616, "comments": 1}, "images": ["data\\images\\66f3fd72000000001a0222fd\\0.jpg", "data\\images\\66f3fd72000000001a0222fd\\1.jpg", "data\\images\\66f3fd72000000001a0222fd\\2.jpg", "data\\images\\66f3fd72000000001a0222fd\\3.jpg", "data\\images\\66f3fd72000000001a0222fd\\4.jpg", "data\\images\\66f3fd72000000001a0222fd\\5.jpg", "data\\images\\66f3fd72000000001a0222fd\\6.jpg", "data\\images\\66f3fd72000000001a0222fd\\7.jpg", "data\\images\\66f3fd72000000001a0222fd\\8.jpg", "data\\images\\66f3fd72000000001a0222fd\\9.jpg", "data\\images\\66f3fd72000000001a0222fd\\10.jpg", "data\\images\\66f3fd72000000001a0222fd\\11.jpg"]}
{"title": "脑力退化的9个危险行为！", "content": "💡 小仙女碎碎念： 大脑保养和皮肤保养一样重要！这些小习惯看似简单，但坚持下来效果真的很明显。建议大家从最容易的开始，比如每天多咀嚼几口、偶尔闭眼吃东西，慢慢养成习惯～ 最重要的是要意识到，很多我们以为的\"正常\"习惯其实在悄悄伤害大脑。趁年轻赶紧调整，给未来的自己一个更聪明的大脑！ 记得点赞收藏哦，让更多人看到这份\"大脑保养秘籍\"！✨", "tags": ["健康养生", "养生", "提升记忆力和专注力", "提高注意力和记忆力", "提高记忆力", "拥抱我的身体信号", "我的健康生活", "女生成长", "神奇的大脑", "大脑可塑性"], "meta": {"publish_date": "2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E24DEF", "content": "只有我发现了这个bug吗", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E24DEF]: 哈哈，亲爱的还是你厉害👍，看来博主的脑力已退化，要加强练习了", "comment_like_count": 46, "parent_id": "匿名用户_E24DEF", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_4FE2A8", "content": "既然刷短视频不行，无声看电视可以，那我为什么不无声刷短视频", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE2A8]: 不太行，短视频大多数台词都是乱说的，口型和配音对不上，静音看的话无法锻炼观察力", "comment_like_count": 21, "parent_id": "匿名用户_4FE2A8", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_136E6D", "content": "那学生党很有生活了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_136E6D]: 也就中了两条吧，熬夜和久坐", "comment_like_count": 5, "parent_id": "匿名用户_136E6D", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_FC91E2", "content": "完犊子了，快占全了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC91E2]: 我也", "comment_like_count": 2, "parent_id": "匿名用户_FC91E2", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_93BA14", "content": "全中但就是想摆烂", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93BA14]: 我也全中", "comment_like_count": 0, "parent_id": "匿名用户_93BA14", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_5A1119", "content": "那么经常摸麻将的人…", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A1119]: 先试试，过段时间再来这反馈一下", "comment_like_count": 0, "parent_id": "匿名用户_5A1119", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_0ED50E", "content": "那学生党怎么办？？久坐不动", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ED50E]: 下课多活动一下，出去走走", "comment_like_count": 0, "parent_id": "匿名用户_0ED50E", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_86D51C", "content": "多咀嚼食物不会的口腔癌吗（我也不懂，上次在医院看见一个口腔癌患者，别人说他天天嚼东西）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D51C]: 啊没听说过", "comment_like_count": 0, "parent_id": "匿名用户_86D51C", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_06B3E1", "content": "记住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06B3E1]: 坚持锻炼哦，亲爱的", "comment_like_count": 0, "parent_id": "匿名用户_06B3E1", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_438D12", "content": "小姐姐说的真精准", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:53"}], "stats": {"likes": 11000, "collects": 7939, "comments": 56}, "images": ["data\\images\\68676898000000001c0309b7\\0.jpg", "data\\images\\68676898000000001c0309b7\\1.jpg", "data\\images\\68676898000000001c0309b7\\2.jpg", "data\\images\\68676898000000001c0309b7\\3.jpg", "data\\images\\68676898000000001c0309b7\\4.jpg", "data\\images\\68676898000000001c0309b7\\5.jpg", "data\\images\\68676898000000001c0309b7\\6.jpg", "data\\images\\68676898000000001c0309b7\\7.jpg"]}
{"title": "秋冬抗炎食谱：花两周让身体为御寒做好准备", "content": "诸位小主安好，这里是半夏的养生札记，天气转凉，容易引发身体炎症反应，别急，今天我为小主们精心准备了一份中式抗炎食谱，包含抗炎食谱一日三餐，希望在接下来两周时间里用丰富的抗炎食物帮各位提升身体御寒能力，强化防御屏障，舒缓季节不适。食谱设计“不重样”，早中晚餐都不同，尽我所能让诸位吃得开心又安心～💪 第周：以温和食材为主，帮助身体适应抗炎模式 第周：增加抗氧化食材，注重食材多样性，提升身体防御力 💡 小贴士： · 均衡是关键：每天搭配谷物、蛋白质、蔬菜和水果，避免单一饮食。 · 烹饪建议：多用蒸、煮、炒（少油），减少油炸和辛辣，以保留食材营养。 · 个人化调整：根据自身体质调整，如有过敏或特殊状况，请咨询专业医生。 · 非替代yi疗：本食谱所有食材均通过日常烹饪发挥作用，不替代专业yi疗建议。 希望这份抗炎饮食食谱帮诸位度过一个健康又美味的秋冬！抗炎饮食贵在坚持，慢慢来，身体会给你惊喜～🍁快起来，跟着我一起开启健康日常吧！ 最后愿诸位身心安泰，我们下期札记再会！", "tags": ["食谱", "抗炎饮食", "秋冬养生", "健康家常菜", "健康家常菜", "抗炎", "抗炎食谱", "健康养生", "健康的饮食习惯", "健康食谱"], "meta": {"publish_date": "2025-10-31", "original_date_location": "编辑于 2025-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B3B2E", "content": "蛋白质怎么感觉有点少", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3B2E]: 每天都有哈，鸡蛋，鸡胸肉，鱼肉，豆腐，牛肉，瘦肉，豆腐，牛奶，豆浆，虾等哈哈", "comment_like_count": 0, "parent_id": "匿名用户_4B3B2E", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "大学生抗炎食谱看这里大学生抗炎2周食谱|为秋冬转...", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 半夏的养生札记]: 女性暖宫养巢抗炎食谱暖宫抗炎 · 养颜修护一周食...", "comment_like_count": 1, "parent_id": "半夏的养生札记", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_2AEF3A", "content": "太素了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AEF3A]: 就是蔬菜，优质脂肪和蛋白，复合碳水，蒸煮炒为主，少油少辣嘛，油炸、高糖和肥油高脂肪的就促炎了哈哈", "comment_like_count": 1, "parent_id": "匿名用户_2AEF3A", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_4E92CF", "content": "大半夜的看饿了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E92CF]: ", "comment_like_count": 0, "parent_id": "匿名用户_4E92CF", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_13E7A7", "content": "伙食真素，一堆不喜欢吃的菜谱。我要每顿都有肉有菜有汤的清淡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13E7A7]: 早上也吃肉吗", "comment_like_count": 0, "parent_id": "匿名用户_13E7A7", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_5CB96C", "content": "能不能分享一期适合桥本的抗炎食谱啊？大学生女性版感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB96C]: 妹妹小功率电器宿舍支持吗？", "comment_like_count": 0, "parent_id": "匿名用户_5CB96C", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_4DDBB9", "content": "有没有脾胃虚弱内异症的扛炎饮食啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DDBB9]: 脾胃虚寒加痛经？", "comment_like_count": 0, "parent_id": "匿名用户_4DDBB9", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_329D69", "content": "住宿生又该如何呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_329D69]: 我去了你的主页哈哈，是不是大学生妹妹呀？就食堂里的减少高糖奶茶、油炸，冰淇淋，多盯一盯深绿色蔬菜，十字花科蔬菜，番茄炒菜，自己备一些柑橘类浆果类水果，坚果和种子，还有即食燕麦类的，我之前就买过七白、五红、五黑、奇亚籽燕麦当早餐 觉得还不错", "comment_like_count": 5, "parent_id": "匿名用户_329D69", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_DF0D86", "content": "鼻炎1好使不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF0D86]: 好使的，罗大伦教授说鼻炎根在脾胃，脾气足，肺气足，能排外xie。这些大都是温补类食材，包含很多有助于健脾养胃的食材，帮助生发阳气，还有玉米、瘦肉、鱼、小米、紫菜、番茄、菠菜等有助于增强体质，提高身体的修fu能力，快试试吧", "comment_like_count": 0, "parent_id": "匿名用户_DF0D86", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_F05EB8", "content": "尝试一下，看看效果如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F05EB8]: 欢迎来分享结果哈哈", "comment_like_count": 0, "parent_id": "匿名用户_F05EB8", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}], "stats": {"likes": 9320, "collects": 8321, "comments": 1}, "images": ["data\\images\\68ebb646000000000303ac61\\0.jpg", "data\\images\\68ebb646000000000303ac61\\1.jpg", "data\\images\\68ebb646000000000303ac61\\2.jpg", 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{"title": "减脂期这些食物让你越吃越瘦！！", "content": "💥 以前减脂瞎吃水煮菜，饿到崩溃还反弹！直到摸清 “高蛋白 + 低卡 + 高纤维” 的搭配，才发现减脂能吃得多还掉秤快～ ✅ 优质蛋白组（掉秤核心！保住肌肉不反弹） 1. 鸡蛋｜蛋白质王者 核心亮点：每颗含 6g 优质蛋白，热量仅 70 大卡，亮氨酸促肌肉合成，防止减脂期掉肌肉 2. 牛肉｜补铁增肌神器 核心亮点：牛里脊 / 牛腱肉每 100g 含 22-25g 蛋白，脂肪仅 2-5g，血红素铁改善手脚冰凉 3. 鱼肉｜低脂高蛋白天花板 核心亮点：富含 Omega-3 脂肪酸，调节血脂促代谢，脂肪含量比鸡肉还低 4. 虾｜零糖高蛋白王者 核心亮点：蛋白质含量 20%，是鸡蛋的 3 倍，几乎不含动物糖质，脂肪少到忽略不计 ✅ 主食替代组（抗饿不升糖） 5. 玉米｜复合碳水首选 核心亮点：膳食纤维丰富，升糖指数低，搭配鸡蛋吃血糖超稳，饱腹感持续 4 小时 ✅ 蔬菜组（低卡高纤维，狂吃不胖） 6. 生菜｜零卡饱腹王者 核心亮点：每 100g 仅 16 大卡，膳食纤维促肠道蠕动，包裹食材吃超满足 7. 番茄｜减脂期 “水果菜” 核心亮点：低卡高维 C，番茄红素促代谢，生吃凉拌都合适，替代高热量酱料 8. 西兰花｜防癌减脂双 buff 核心亮点：维 C 含量比番茄高 2 倍，富含硒和胡萝卜素，阻止癌前病变，低卡高纤维 ✅ 水果组（低糖高营养，解馋不堆脂） 9. 苹果｜稳糖扛饿神器 核心亮点：中低 GI 值，膳食纤维丰富，每天 1 个（约 200g），刚好满足减脂期水果需求 10. 香蕉｜运动党必备 核心亮点：中高 GI 值，快速补能，运动前后吃 1 根，提升运动表现，促进恢复 11. 草莓｜低糖解馋王者 核心亮点：GI 值低，酸甜解腻，每 100g 仅 32 大卡，减脂期解馋不超标 12. 猕猴桃｜维 C 之王 核心亮点：维 C 含量是苹果的 10 倍，促铁吸收（搭配牛肉吃超棒），低糖高纤维 ❌ 减脂期避坑指南（实测血泪教训） 水果别吃太多！每天控制在 200-350g，过量果糖会转化为脂肪 蛋白质别少补！每天按体重 1.2-1.5g/kg 吃（比如 50kg 每天吃 60-75g，约 10 个鸡蛋 / 300g 牛肉） 烹饪方式别错！优先蒸、煮、烤、清炒，避免油炸、红烧，不然食材再健康也白搭 别只吃蔬菜！缺乏蛋白质会掉肌肉，代谢变低，越减越慢", "tags": ["减脂食物", "减脂餐", "高蛋白饮食", "健身饮食", "掉秤神器", "减脂期吃什么", "健身干货", "健康饮食"], "meta": {"publish_date": "2025-12-24", "original_date_location": "编辑于 2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "有没有人帮我看看这一份的热量，以及怎么优化?[亲一个R]", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 感觉可以吃一整个鸡蛋", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_3CB160", "content": "看了几篇都说早上两个蛋，两个吃不饱啊，我要吃四五个，会不会有影响", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CB160]: 吃蛋白没问题的哦，蛋黄不建议多吃", "comment_like_count": 6, "parent_id": "匿名用户_3CB160", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_96D016", "content": "吃这些行吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96D016]: 要适当补充点碳水喔，把一半草莓换成碳水就差不多啦", "comment_like_count": 3, "parent_id": "匿名用户_96D016", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_8F5696", "content": "可以每天晚餐吃一斤吃虾吗 会不会有什么危害", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F5696]: 如果是1斤纯虾肉的话就太多了宝子，蛋白质有点多了，身体估计消化不了，如果是1斤整虾的话还是正常的", "comment_like_count": 4, "parent_id": "匿名用户_8F5696", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_935E07", "content": "这样可以吗 牛肉是蒸的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "匿名用户_E7161D", "content": "减不了一点了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7161D]: 慢慢来没事", "comment_like_count": 0, "parent_id": "匿名用户_E7161D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_6D1782", "content": "我早晨吃一个水煮蛋就可以抗到中午，其实一天下来吃的也不多，但是就是瘦不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D1782]: 早晨一个鸡蛋是不够的哦，一周辅助锻炼3-4次，先把身体代谢提高", "comment_like_count": 3, "parent_id": "匿名用户_6D1782", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_80D875", "content": "吃这些OK么？那个黑黑的是鸡蛋酱（2枚鸡蛋），喝的是无糖拿铁150ml左右，其实没吃完就吃了一半就饱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80D875]: 右边是是鸡胸肉和土豆嘛", "comment_like_count": 1, "parent_id": "匿名用户_80D875", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_075562", "content": "一天吃两顿 第一顿：一根水果玉米 一个鸡蛋 第二顿：荞麦面一个鸡蛋 实在饿得不行了 就吃点水果 会瘦吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_540B13", "content": "午饭可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}], "stats": {"likes": 9086, "collects": 5826, "comments": 11}, "images": ["data\\images\\6927b7aa000000000d036b2e\\0.jpg", "data\\images\\6927b7aa000000000d036b2e\\1.jpg", "data\\images\\6927b7aa000000000d036b2e\\2.jpg", "data\\images\\6927b7aa000000000d036b2e\\3.jpg", "data\\images\\6927b7aa000000000d036b2e\\4.jpg", "data\\images\\6927b7aa000000000d036b2e\\5.jpg"]}
{"title": "建议：建立自己的早睡系统", "content": "如果说有什么事，能直接改变生活状态 让身体朝正向健康发展，那一定是：早睡 建立自己的早睡系统，用早起来倒早睡 坚持早睡，整个人的状态真的会变好！！", "tags": ["我的健康生活", "健康科普", "健康养生", "我的日常", "睡眠", "睡眠质量", "失眠", "熬夜", "熬夜党", "别熬夜"], "meta": {"publish_date": "2024-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_354929", "content": "不用这么麻烦，定一个六点的闹铃，每天都六点起，用不了几天自然而然的就早睡了，什么洗澡、玩手机都不影响，往那里一趟，困的眼睛都睁不开", "comment_like_count": 887, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_354929]: 赞同，我现在就是，无论如何早上六点起，晚上自然而然十点多睡觉", "comment_like_count": 245, "parent_id": "匿名用户_354929", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_D97285", "content": "凌晨两点刷到，好像有点讽刺", "comment_like_count": 294, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D97285]: ➕1", "comment_like_count": 12, "parent_id": "匿名用户_D97285", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "最近准备给自己来个21天养成一个好习惯之早睡，第一天就失败了，根本睡不着，每当我下定决心今晚早睡的时候，一定会失眠", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 生物钟的问题吧得一点一点提前，就跟倒时差一样", "comment_like_count": 47, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_A12B51", "content": "快四点了，我也快死了还是睡不着", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A12B51]: 我也，已经这样好久好久了", "comment_like_count": 6, "parent_id": "匿名用户_A12B51", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_0431A7", "content": "我发现我是习惯性晚睡，熬夜。十几年前我就说要改了。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0431A7]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_0431A7", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_1F00A7", "content": "百岁老人培养计划", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F00A7]: @前田路在何方 p3真笑死我了", "comment_like_count": 2, "parent_id": "匿名用户_1F00A7", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_71E31B", "content": "被舍友吵到睡不着，被迫熬夜怎么办", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71E31B]: 耳塞", "comment_like_count": 8, "parent_id": "匿名用户_71E31B", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_A8EE39", "content": "想早睡的中午一定不要睡午觉，我之前中午有午睡的习惯，到晚上11点都还特别精神，就是典型的晚上不睡，早上不起，白天精神也不好，现在不午睡了，晚上10点就睡了，白天精神也变好了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8EE39]: 瞎说，想早睡早起的，中午一定要睡午觉，要不然下午你扛不住", "comment_like_count": 2, "parent_id": "匿名用户_A8EE39", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_0765C4", "content": "什么，原来10点半睡觉算早睡么", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0765C4]: 当然！我都是两点半一点半睡", "comment_like_count": 3, "parent_id": "匿名用户_0765C4", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_14224B", "content": "道理我都懂，你觉得为什么做不到呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14224B]: 只有晚上的时间才是自己的", "comment_like_count": 4, "parent_id": "匿名用户_14224B", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}], "stats": {"likes": 13000, "collects": 7943, "comments": 887}, "images": ["data\\images\\66dc31a4000000000c0189e4\\0.jpg", "data\\images\\66dc31a4000000000c0189e4\\1.jpg", "data\\images\\66dc31a4000000000c0189e4\\2.jpg"]}
{"title": "早睡可以解决80%的疾病", "content": "这些习惯能帮助我们健康生活", "tags": ["在小红书养生", "拥抱我的身体信号", "健康生活", "良好睡眠习惯", "睡眠充足也是养生", "快速入睡", "睡觉的重要性", "睡眠与健康", "健康科普睡眠的力量"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_89F040", "content": "我是喜欢早睡的人，从来不熬夜，自控能力还是比较强，不会被手机控制我", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89F040]: 厉害了", "comment_like_count": 0, "parent_id": "匿名用户_89F040", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_F83147", "content": "早睡，睡眠充足可以元气满满", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83147]: 是的宝子~", "comment_like_count": 0, "parent_id": "匿名用户_F83147", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_51C3A8", "content": "喜欢这个文案，简练又提神", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C3A8]: 早死还能解决一切麻烦再没有任何后顾之忧", "comment_like_count": 8, "parent_id": "匿名用户_51C3A8", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_82A2F1", "content": "睡不着怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82A2F1]: 身体摆成一个“大”，然后开始放轻松……秒睡（建议试一试）", "comment_like_count": 0, "parent_id": "匿名用户_82A2F1", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_BA2E1F", "content": "健康第一", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_27A32A", "content": "太对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "养生答疑进行中……可以加群一起交流艾灸每日打卡交流", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 曾曾-喜欢艾灸]: 今晚七点直播，需要的伙伴可以直接来一对一答疑👉艾灸每日打卡交流", "comment_like_count": 0, "parent_id": "曾曾-喜欢艾灸", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_46348E", "content": "强身健体 +腹有诗书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_D2F9D0", "content": "嗯 放下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_F229AE", "content": "放下被爱的幻想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:46"}], "stats": {"likes": 3680, "collects": 3663, "comments": 15}, "images": ["data\\images\\6962f71a000000001a02fca5\\0.jpg", "data\\images\\6962f71a000000001a02fca5\\1.jpg", "data\\images\\6962f71a000000001a02fca5\\2.jpg"]}
{"title": "夏日100件轻养生小事清单丨养出健康好气韵~", "content": "这100件夏日养生小事， 就像散落在日子里的珍珠， 串起来就是健康美好的生活呀！ 养生不在远方，就在一杯清茶、一次散步、一个微笑里。🌿 这个夏天，愿你从这些小事开始， 不慌不忙，温柔以待自己， 把每一天都过成滋养身心的小确幸。", "tags": ["养生", "夏季养生", "中式养生", "健康生活", "健康的生活方式", "好习惯养成", "好习惯", "在小红书轻养生", "健康的生活习惯", "年轻人养生方式", "养生日常", "夏日变美大作战", "养生小知识"], "meta": {"publish_date": "2025-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1A99AE", "content": "吃什么补气血啊最好避免太甜的，怕胖", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A99AE]: 四物汤，四神汤，都很适合女生噢", "comment_like_count": 9, "parent_id": "匿名用户_1A99AE", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_B80A02", "content": "内容质量好高啊老铁", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80A02]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B80A02", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_B2D92D", "content": "内容都挺好呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2D92D]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B2D92D", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_AC23BF", "content": "对我来说，最好的养生方式就是避免熬夜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC23BF]: 感觉最好的养生首先是注重好个人习惯，其次就是用一些药食同源来调理自己的身体", "comment_like_count": 1, "parent_id": "匿名用户_AC23BF", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_771AE4", "content": "可以的亲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_ECE4EC", "content": "越看的多越焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE4EC]: 慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_ECE4EC", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_720960", "content": "这个画风真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_720960]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_720960", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_0B4DC0", "content": "江浙沪这几天能开窗吗，怕发霉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B4DC0]: 上海这几天一直下雨，就不用开窗啦", "comment_like_count": 0, "parent_id": "匿名用户_0B4DC0", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_935D9B", "content": "做不到早睡怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_935D9B]: 那就晚起一会，保证充足睡眠时间", "comment_like_count": 0, "parent_id": "匿名用户_935D9B", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_BEC988", "content": "秋天补气血该喝点啥呀，不想很麻烦的那种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}], "stats": {"likes": 11000, "collects": 5390, "comments": 11}, "images": ["data\\images\\685513f2000000001c037026\\0.jpg", "data\\images\\685513f2000000001c037026\\1.jpg", "data\\images\\685513f2000000001c037026\\2.jpg", "data\\images\\685513f2000000001c037026\\3.jpg", "data\\images\\685513f2000000001c037026\\4.jpg", "data\\images\\685513f2000000001c037026\\5.jpg", "data\\images\\685513f2000000001c037026\\6.jpg", "data\\images\\685513f2000000001c037026\\7.jpg", "data\\images\\685513f2000000001c037026\\8.jpg", "data\\images\\685513f2000000001c037026\\9.jpg", "data\\images\\685513f2000000001c037026\\10.jpg"]}
{"title": "以为没用🔥实际会～痩的🔟个行为.", "content": "", "tags": ["减肥日常", "减肥打卡", "减肥经验分享", "健康减肥", "减肥减脂", "又该减肥了", "变美小技巧", "以为没用其实会瘦的小方法", "减肥食谱分享", "奇怪但有用的", "提高基础代谢", "提高基础代谢", "健康减肥", "懒人减肥", "减肥减脂食谱", "好习惯养成", "掉秤不掉营养", "懒人食谱", "让你越吃越瘦"], "meta": {"publish_date": "2025-05-23", "original_date_location": "编辑于 2025-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_459F88", "content": "我嘴巴开过光，看到这条评论的都可以和我一样掉到90，接住了啊", "comment_like_count": 167, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_459F88]: 222", "comment_like_count": 5, "parent_id": "匿名用户_459F88", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_769D91", "content": "晚上不是真的不吃，吃早点早点睡觉就很OK", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_769D91]: 吃早点是几点呢", "comment_like_count": 3, "parent_id": "匿名用户_769D91", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 静姐身材管理]: 宝子们，复食期是很重要的❗️吃对才能避免反～彈，代.谢提上去[亲一个R]我整理不同阶段《复食🔟普》有需要的宝，在👗里自取就好～【任何丝你们的都是骗.子！！注意辨别啊】", "comment_like_count": 3, "parent_id": "静姐身材管理", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_6EDEB6", "content": "1万步，有没有搞错", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EDEB6]: 匹配跳绳30分钟的热量嘛", "comment_like_count": 1, "parent_id": "匿名用户_6EDEB6", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_739980", "content": "111", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739980]: 姐妹！健康.轻松掉🥩《三餐复食🔟普》整理在👗里哦 自取【4【长按复制这条邀请码消息，打开小红书即可加入该群】 5月22日前可加入群聊\"近👗🈶️兔费🈷️✂️30食普\" CZ1510:/#s 🐂😁🥪😊🧁😋 😊😇🍐😗🍆🐡】", "comment_like_count": 0, "parent_id": "匿名用户_739980", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_1D6AAF", "content": "不吃饭真的会瘦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D6AAF]: 但是要营养均衡哦宝[亲一个R]", "comment_like_count": 0, "parent_id": "匿名用户_1D6AAF", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_03DBF2", "content": "什么叫稳定复食一周？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03DBF2]: 就是根据安排的，营养均衡照着吃哦宝[亲一个R]代谢上去⬆️健康掉.秤《三餐复.食➕提代谢食.普》这里拿哦【4【长按复制这条邀请码消息，打开小红书即可加入该群】 5月22日前可加入群聊\"近👗🈶️兔费🈷️✂️30食普\" CZ1510:/#s 🐂😁🥪😊🧁😋 😊😇🍐😗🍆🐡】", "comment_like_count": 1, "parent_id": "匿名用户_03DBF2", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_8947CA", "content": "222", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8947CA]: 来了姐妹《🔟普搭配》在我评论区置顶哦。其余找你的不是我，姐妹注意辨别", "comment_like_count": 0, "parent_id": "匿名用户_8947CA", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_37F3D7", "content": "333", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37F3D7]: 来啦！健康.轻松掉肉肉《三餐复.食➕提代.谢食普》【4【长按复制这条邀请码消息，打开小红书即可加入该群】 5月22日前可加入群聊\"近👗🈶️兔费🈷️✂️30食普\" CZ1510:/#s 🐂😁🥪😊🧁😋 😊😇🍐😗🍆🐡】", "comment_like_count": 0, "parent_id": "匿名用户_37F3D7", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_866D78", "content": "2222", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866D78]: 来啦姐妹！代谢上去、健康.掉秤大合集《三餐复.食➕提代谢食普》自取哦【4【长按复制这条邀请码消息，打开小红书即可加入该群】 5月22日前可加入群聊\"近👗🈶️兔费🈷️✂️30食普\" CZ1510:/#s 🐂😁🥪😊🧁😋 😊😇🍐😗🍆🐡】", "comment_like_count": 0, "parent_id": "匿名用户_866D78", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}], "stats": {"likes": 14000, "collects": 4772, "comments": 7}, "images": ["data\\images\\6809786f000000001d0099c0\\0.jpg", "data\\images\\6809786f000000001d0099c0\\1.jpg", "data\\images\\6809786f000000001d0099c0\\2.jpg", "data\\images\\6809786f000000001d0099c0\\3.jpg", "data\\images\\6809786f000000001d0099c0\\4.jpg", "data\\images\\6809786f000000001d0099c0\\5.jpg"]}
{"title": "显化健康、干净的身体的图💐", "content": "可以拿去做愿景板或手机屏幕。", "tags": ["今日宇宙指引", "吸引力法则感恩", "显化", "自我内在能量", "吸引力法则", "内在觉醒富足", "疗愈", "女性成长", "个人成长", "见人不如健人"], "meta": {"publish_date": "2024-12-30", "original_date_location": "编辑于 2024-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7A4605", "content": "感谢作者感恩宇宙礼貌拿图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_F617DC", "content": "感恩宇宙，干净的身体", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_5FDF5D", "content": "想求素材呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FDF5D]: 赞➕关➕私我", "comment_like_count": 2, "parent_id": "匿名用户_5FDF5D", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_9ED9EE", "content": "礼貌拿图谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_55347A", "content": "感谢作者拿图，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_F2F391", "content": "求拼接原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_5058F1", "content": "感恩宇宙，礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_67DA3B", "content": "感恩的心，礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_7A32BE", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_E4BF05", "content": "感恩宇宙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_92513B", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_D2A0C3", "content": "感谢宇宙礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_EA47FF", "content": "🤩🤩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_F4BBA2", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_7374D6", "content": "我的身体十分健康有活力我每天活力满满有使不完的劲我气血充足姨妈规律我吃的很少觉得轻盈有活力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_42C74A", "content": "感谢宇宙 礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_C7D55D", "content": "拿图啦~谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_7B60F1", "content": "感恩宇宙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_3FF12F", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_0D6F00", "content": "爱自己的又一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}], "stats": {"likes": 2761, "collects": 851, "comments": 1}, "images": ["data\\images\\67725719000000000b017781\\0.jpg", "data\\images\\67725719000000000b017781\\1.jpg", "data\\images\\67725719000000000b017781\\2.jpg", "data\\images\\67725719000000000b017781\\3.jpg", "data\\images\\67725719000000000b017781\\4.jpg", "data\\images\\67725719000000000b017781\\5.jpg", "data\\images\\67725719000000000b017781\\6.jpg", "data\\images\\67725719000000000b017781\\7.jpg"]}
{"title": "戒掉外卖的快乐！30+抗🔥备菜大公开", "content": "很多人觉得抗🔥、控糖饮食 = 麻烦、难坚持 但对我们这种一个超忙家庭 没阿姨、没父母帮衬的人来说 能不能坚持，核心不在自律，在日常准备 所以我们把思路放在了日常饮食中 在营养师指导+COLMO新象冰箱高效备菜加持下 实践一圈发现浮肿少了，皮肤干净了，小肚子也轻了 最重要的是：忙也能每天在家吃，不点外卖 分享下我们的思路： ✔️ 碳水不戒，但只选慢碳 ✔️ 蛋白质优先 Omega-3 ✔️ 蔬菜选营养密度高的 ✔️ 牛奶换酸奶，不喝饮料 .... 当食材已经帮你把选择做完 下班只剩「拿出来、扔锅里」这一步 忙碌打工人真的可以先从冰箱开始 不费力地把身体状态一点点养回来", "tags": ["抗炎饮食", "体重管理", "COLMO新象冰箱", "COLMO大满贯冰箱", "快手健康餐", "亚健康调理", "好好吃饭", "生活方式管理", "住进吴彦祖的新象空间", "COLMO新象套系"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_B99E45", "content": "畅姐，从offer开始关注的，实话讲，现在的广告属实有点多了！", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B99E45]: 真的非常多，几乎每一条都是广告", "comment_like_count": 1, "parent_id": "匿名用户_B99E45", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_B00A79", "content": "有一说一，糯玉米其实不控糖。", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B00A79]: 有一说一 比精致米面控", "comment_like_count": 28, "parent_id": "匿名用户_B00A79", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_374A53", "content": "糯玉米升糖的速度和高度都超过大米", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_374A53]: 单看淀粉种类升糖旗鼓相当，但不要忽略全谷物种皮对酶解阻力的影响 和 咀嚼对胃排空的影响", "comment_like_count": 21, "parent_id": "匿名用户_374A53", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前新加坡"}, {"user_nick": "匿名用户_6C29C1", "content": "每周寄菜在哪订啊，这个可真不错", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C29C1]: 我目前没有找到性价比特别高特别满意的，还在换着各种店家尝试 等我找到值得分享的再跟大家分享", "comment_like_count": 26, "parent_id": "匿名用户_6C29C1", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_E549A2", "content": "一直以为戒奶就是把酸奶也戒了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E549A2]: 我觉得酸奶🉑", "comment_like_count": 7, "parent_id": "匿名用户_E549A2", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_E51DEB", "content": "草莓、树莓，洗完放冰箱？不会咩掉吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E51DEB]: 洗完才会记得尽快吃完[抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_E51DEB", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前新加坡"}, {"user_nick": "匿名用户_50E5F1", "content": "我今天也到了两大袋麦西恩，准备明天中午吃了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:48"}, {"user_nick": "匿名用户_3D6619", "content": "湿疹，桥本不能喝牛奶可以喝酸奶么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D6619]: 喝酸奶要补钙，之前去医院检查医生说酸奶会加速钙流失", "comment_like_count": 0, "parent_id": "匿名用户_3D6619", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前宁夏"}, {"user_nick": "匿名用户_467BC6", "content": "咦畅姐冰箱里面那个是蜘蛛果嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_467BC6]: 是的，我也注意到了哈哈，我们叫红参果", "comment_like_count": 4, "parent_id": "匿名用户_467BC6", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_6B0300", "content": "姐姐这个头发光泽感绝了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B0300]: 护发功课在路上", "comment_like_count": 7, "parent_id": "匿名用户_6B0300", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}], "stats": {"likes": 7919, "collects": 4367, "comments": 1}, "images": []}
{"title": "晚上10点睡觉是天下最重要的事情‼️", "content": "晚上10点睡觉就是大于一切的！！ 晚上10点睡觉，你的心态就会越来越好！！", "tags": ["独居女孩", "熬夜", "早睡", "独居生活", "女性成长", "健康", "变美", "幸福", "健康生活", "女性必看"], "meta": {"publish_date": "2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "现在立刻马上睡觉姐妹们！", "comment_like_count": 306, "parent_id": null, "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 小刀早睡会发达]: 闺闺们冲！财运健康我都要！", "comment_like_count": 72, "parent_id": "小刀早睡会发达", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_ADCB61", "content": "我咋办 现在2:49", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADCB61]: 现在就睡，俺也一样", "comment_like_count": 0, "parent_id": "匿名用户_ADCB61", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_82C8DD", "content": "这不是仿抖音上的宽宽的视频说的嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82C8DD]: @宇宽时间管理", "comment_like_count": 0, "parent_id": "匿名用户_82C8DD", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_62E435", "content": "室友不关灯嗷嗷叫，没法睡", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62E435]: 对气死，天天大叫", "comment_like_count": 0, "parent_id": "匿名用户_62E435", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_3A4788", "content": "我。。这个点刷到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A4788]: ", "comment_like_count": 0, "parent_id": "匿名用户_3A4788", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_2C1945", "content": "完蛋了，1:36了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C1945]: 2.14", "comment_like_count": 1, "parent_id": "匿名用户_2C1945", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_06C56A", "content": "情绪没有得到满足，不舍得睡 怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看我其他视频有办法", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是你的好闺闺", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 5:30起床！giao！", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_06C56A", "content": "一个陌生人给我苦口婆心地说这么多真的感动得想哭", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_06C56A", "content": "那几点起呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_5D0018", "content": "咋整啊现在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D0018]: 今天晚上再来", "comment_like_count": 1, "parent_id": "匿名用户_5D0018", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 29000, "collects": 8729, "comments": 306}, "images": []}
{"title": "冬季自我保养技巧（牛马保命版）", "content": "冬天来临，分享一些养身修心的小技巧，帮助大家丝滑度过24年的冬天❄️。 一、身体方面 1、允许自己贴秋膘。为了御寒，人体在冬季来临时会食欲大增、情绪低落，这个时候适当吃些温热的汤汤水水有助于愉悦心情，适当增加脂肪也能更好地迎接寒冬。不苛责自己为什么最近食量变大，胃口是生命力的体现，想吃一些那就吃一点吧，不要压抑自己的欲望。 2、适当早睡很有必要。冬季低温，夜间盖上厚厚的被子有助于睡眠，充足的睡眠能解决身体80%的小毛病。秋收冬藏，好好睡一觉吧！不要老是熬夜，熬夜会让身体的炎症反复，损害身体自我修复能力。烂脸、垮脸都逃不掉～ 3、多吃温补类食物。适当食用羊肉、牛肉、鸡肉、猪肚等温补性质的食物，有助于增强身体的抵抗力。多摄入新鲜的蔬菜水果和干净的蛋白质，为身体筑起稳定的防护墙。 二、心理方面 1、多晒太阳，多去户外行走。冬季低温太阳落山早等季节性变化会让人情绪更加容易低落，那不妨多晒晒太阳，多去自然植被较多的环境里吸氧，释放身心压力，请不抱有任何功利心地享受大自然吧。 2、保持正常的社交。多和朋友聊聊天、散散步，在闲暇忙碌之余多去约个饭，参与参与线下活动。保持健康、乐观、良性的社交活动有助于增加人抗抑郁情绪的能力，还能让你变得更解压自在。 3、避免过度自我施压。多让自己感受到幸福和快乐是生活的第一要义，工作和kpi是永远也做不完的，那不如及时享受当下生活的美好点滴，哪怕慢一点也没关系。适当给自己的心灵松松绑，才能更好地前进。 4、保持感恩。每天花点时间想想生活中的小确幸，在提升幸福感的同时也提升了自己感知美好事物的能力。 5、保存精力和能量。我们的时间、精力真的很宝贵，如果你不知道要去做什么，可以先弄清楚什么不值得去做。比如不成为别人情绪的垃圾桶，不看刺激、阴暗的、极端负面的新闻和讯息，不过度使用电子设备侵占生活时间等等，保存好自己的能量，不去过度干涉别人的课题。 6、树立好生活的边界。不轻易让别人影响自己的心情，也不要过度干涉他人的课题，减少拉扯、纠结、压抑，放下“我执”。 7、多给自己一点积极的心理暗示。相信自己能自如处理生活的大小事，也打心底里相信自己能应对未知的挑战。万事先考虑自己的感受如何，思考是否需要为现实妥协，适当权衡，从中取舍。 最后，祝大家美美度过24年的冬天❄️", "tags": ["我的养生仪式感", "冬季", "冬季保养", "慢下来真香", "三十而Li的百种模样"], "meta": {"publish_date": "2025-05-04", "original_date_location": "编辑于 2025-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF08A9", "content": "好棒啊！我觉得这是人生保养指南", "comment_like_count": 290, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF08A9]: hhh我太开心了 有帮助就好", "comment_like_count": 30, "parent_id": "匿名用户_BF08A9", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_DA3924", "content": "大家真的要好好睡觉 上周我报复性熬夜睡得很晚 昨天就刀片嗓➕低烧 请假回家睡了半天 好多了", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA3924]: 我太赞同要早睡了", "comment_like_count": 12, "parent_id": "匿名用户_DA3924", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_B53FA2", "content": "年底会更忙碌，所以我告诉自己，工作任务多的时候就不要太push自己啦，保持身体健康心情平稳是第一位，其他的都可以慢慢来。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B53FA2]: 对！过度push自己，压力过大会导致身体炎症，反而效果不好。不如轻装上阵慢慢来，才比较快", "comment_like_count": 2, "parent_id": "匿名用户_B53FA2", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_191981", "content": "最近一直很压抑不知道为什么，明明也没有特别累的工作，也没有很多事，就是烦躁，抑郁，懒散提不起精神", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_191981]: 找机会多多休息 可能是太疲劳压力太大了", "comment_like_count": 1, "parent_id": "匿名用户_191981", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_6A855A", "content": "吃好睡好是最简单也是最难的这个点我都睡不着", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A855A]: 试试早起倒逼早睡", "comment_like_count": 1, "parent_id": "匿名用户_6A855A", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_705888", "content": "第一条真的安慰我了，冬天真的想吃东西，都胖了很多", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705888]: 身体健康最重要，冬天胃口大开是正常的", "comment_like_count": 1, "parent_id": "匿名用户_705888", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_732EE8", "content": "好棒啊！我要对自己宽容一点 谢谢你", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_732EE8]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_732EE8", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_DE6BD4", "content": "好好好一共7条，一条都没做到。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE6BD4]: 一个个来", "comment_like_count": 1, "parent_id": "匿名用户_DE6BD4", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_CCB852", "content": "啊啊啊啊啊好棒，最近心情就是down down 的，这篇一下子就拯救了我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCB852]: 啊哈哈哈那太好了", "comment_like_count": 0, "parent_id": "匿名用户_CCB852", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_1B7B4B", "content": "我说我怎么最近天气冷了，食欲大增，不想变胖但是管不住嘴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B7B4B]: 身体要你吃 那就吃呀", "comment_like_count": 0, "parent_id": "匿名用户_1B7B4B", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}], "stats": {"likes": 16000, "collects": 6077, "comments": 290}, "images": ["data\\images\\673c439a000000000703699e\\0.jpg"]}
{"title": "🇺🇸加州美国人求中文健康生活建议✨", "content": "大家好～我是一名来自加州的美国人🇺🇸🌴 最近开始认真学中文，也想顺便把自己的生活方式一起变得更健康、更自律一点💪✨ 所以想来这里真诚请教大家：你们平时有哪些“真的很有用”的健康生活小习惯/小技巧？ 我会从大家分享的建议里挑一些自己最喜欢、最适合的去尝试，也会回来和大家分享我的体验和感受😊 欢迎在评论区告诉我你最推荐的一点～ 谢谢大家！我会认真看每一条🙏✨", "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79B048", "content": "主要就是以自己舒适为主：1.不要硬抗寒冷和炎热的气温，适度增减衣服（不要冬天上半身羽绒服，下半身运动短裤）2.每天喝够2000ml以上的水，是水不是各种饮料，少喝各种含糖饮料，少吃深加工食品包括深加工肉类3.保证每天吃够优质蛋白质、优质碳水、含纤维素的蔬菜水果（不能是蔬菜汁或者水果汁，用自己的牙齿好好咬碎）4.晒太阳 5.累了就好好睡觉休息，不要硬撑 6.早上起来慢慢伸伸手脚跟猫咪一样，躺几分钟再起床，别“呼啦~”一下子起来，对身体不好7.普通人运动只需要适量，别太最求大肌肉，不上手段得不到的，别透支自己的健康，运动完适量补充干净碳水。。。最重要的：对所有让你非正常上瘾的事物保持最大的警惕", "comment_like_count": 1275, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79B048]: 感谢您花时间和心意分享这个。", "comment_like_count": 131, "parent_id": "匿名用户_79B048", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_BEDDFC", "content": "多打游戏骂人把情绪发泄出来我家族的女性不到30都有子宫肌瘤和胸部结节 只有我一直很健康 坚持游戏骂人15年", "comment_like_count": 585, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEDDFC]: 你这个人才，你不怕把孩子给教坏了。", "comment_like_count": 263, "parent_id": "匿名用户_BEDDFC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_FAF954", "content": "少喝凉水，肉、蔬菜、蛋白质摄入均衡一点，蔬菜可以多吃，少吃含糖分高的东西吧，我看你们吃糖太厉害了", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAF954]: II我真的需要多喝点热水！最近经常看到这样的建议。我平时喝的都是冷水，而且可能摄入的糖分也太多了。", "comment_like_count": 52, "parent_id": "匿名用户_FAF954", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_E8B3D9", "content": "用中药草本泡脚，每晚睡前20分钟，对睡眠有好处，选合适自己的配方，对体质也是潜移默化地有好处", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8B3D9]: 你在洗澡水里会放什么草药？", "comment_like_count": 5, "parent_id": "匿名用户_E8B3D9", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_1E4C1A", "content": "不要上面穿羽绒下面穿短裤", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E4C1A]: 哈哈，我第一次出国，神服你们这个下雨不打伞、上身羽绒下身短裤的时尚", "comment_like_count": 9, "parent_id": "匿名用户_1E4C1A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_7D8E2A", "content": "1，早上起来洗漱完，先喝一杯温水（记得是温水40度左右），慢慢饮下去后我一般就要去拉屎了，这杯温水帮助身体醒过来；2，早晚拉一下筋骨，帮助身体舒展；3，有时间的话晚上睡前可以用35-40度的温水泡一下脚，帮助睡眠。你可以试试", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D8E2A]: Thank you! 这太有用了！", "comment_like_count": 4, "parent_id": "匿名用户_7D8E2A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_06C56A", "content": "我是一位慢性肾病患者，生病让我拥有了不一样的人生体验和感悟，我的个人感受是“健康的人们容易忽视生活习惯和饮食健康”，而我很小心谨慎，当我听医生的建议养成了好的习惯之后，我觉得非常的舒服：1、我因为摄入蛋白质受限，所以我每天只能吃2两鸡肉、鱼肉等白肉、250ml牛奶、1个鸡蛋白，再加上蒸煮粗粮（红薯、土豆、玉米、芋头等等）和各种类型的蔬菜（蔬菜食用方式有两种：一种是焯水后沾一个自制的调料汁，这个吃饭低盐低油低钾，另一种是用植物油配一点肉炒一下、少放盐），2、我日常主要喝水，最多再喝一点茶和美式咖啡，不喝奶茶、可乐等格式各样的含糖饮料。3、水果每天都吃，换着不同的种类吃。4、尽量不熬夜早睡。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 另外一点也是下面的朋友提到过的，有工作上有不愉快的事情，都会吐槽出来，不憋在心里，比如工作安排不合理或者重复低效的工作，我会边干边吐槽这样有利于我的健康，但其实很少有人能让我生气，因为生病让我的心态很平和，我觉得凡事发生便有它的辩证意义或前因后果。", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_84235A", "content": "控糖 我看好多视频都说你们爱吃甜的 少吃糖 对身体好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_EC9411", "content": "drink more water", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_2CC8B5", "content": "反正不是像我这样凌晨四点还没睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河南"}], "stats": {"likes": 576, "collects": 140, "comments": 9897}, "images": ["data\\images\\69732e350000000028021c04\\0.jpg"]}
{"title": "身体健康，远离医院", "content": "1. 🔥《按下健康确认键！3个习惯让你远离医院，活力满格》 2. ✅ 永不生病的秘密：从日常小事启动身体防御系统！ 3. 🌟 告别医院排队！这5个健康开关，按下就是一辈子安心 4. 💪 按下确认键，解锁“不生病体质”：简单4步，健康不缺席 5. 🚫 拒绝医院！按下健康确认键，让身体自带“防护罩”", "tags": ["营养师", "轻创业", "医护人员", "身体健康才是最重要的", "身体健康才能好好活着", "身体健康比什么都重要", "没有什么比健康来的重要", "身体健康才是赢家", "爱护身体健康", "病毒远离我"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_104CD2", "content": "确认，全家永不生病，远离医院！全家身体健康，万事如意！", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_104CD2]: ", "comment_like_count": 10, "parent_id": "匿名用户_104CD2", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_C00B46", "content": "确认", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C00B46]: ", "comment_like_count": 4, "parent_id": "匿名用户_C00B46", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_85C9AB", "content": "确认", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85C9AB]: ", "comment_like_count": 2, "parent_id": "匿名用户_85C9AB", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_F1584B", "content": "确认", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1584B]: ", "comment_like_count": 0, "parent_id": "匿名用户_F1584B", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_F3172B", "content": "确认", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3172B]: ", "comment_like_count": 4, "parent_id": "匿名用户_F3172B", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_FEA5AD", "content": "确认", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEA5AD]: ", "comment_like_count": 2, "parent_id": "匿名用户_FEA5AD", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_C11E95", "content": "确认！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C11E95]: ", "comment_like_count": 0, "parent_id": "匿名用户_C11E95", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_18CD2D", "content": "确认", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18CD2D]: ", "comment_like_count": 2, "parent_id": "匿名用户_18CD2D", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_DC71C2", "content": "确认", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC71C2]: ", "comment_like_count": 1, "parent_id": "匿名用户_DC71C2", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_4ACA5E", "content": "确认", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ACA5E]: ", "comment_like_count": 0, "parent_id": "匿名用户_4ACA5E", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 4816, "collects": 100, "comments": 9897}, "images": ["data\\images\\69098f14000000000700cd35\\0.jpg"]}
{"title": "一人食/提供一周做饭灵感", "content": "1️⃣滑蛋芝士汉堡肉盖饭 2️⃣虾仁香菇菜粥 3️⃣牛肉豆腐海带汤 4️⃣西红柿鸡蛋油泼面 5️⃣盐葱脆皮鸡盖饭 6️⃣番茄鸡蛋牛肉饭 7️⃣牛肉辣肉酱乌冬面 具体做法详情参考主页🔎", "tags": ["记录真实生活", "一人食吃什么", "好好吃饭", "我的健康生活", "健康饮食", "一周吃饭不重样", "今天午餐长这样"], "meta": {"publish_date": "2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E6F69E", "content": "我草。", "comment_like_count": 7669, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F69E]: 我草。@りんご", "comment_like_count": 14, "parent_id": "匿名用户_E6F69E", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_7B28DA", "content": "你开店吧", "comment_like_count": 3242, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B28DA]: 我说你开店吧", "comment_like_count": 1321, "parent_id": "匿名用户_7B28DA", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_FBF63F", "content": "出教程或者停更 骚饭就知道发出来勾引人", "comment_like_count": 2124, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF63F]: 教程都在主页哈 每一个都有懒人也能做的“豪华盖饭”滑蛋...", "comment_like_count": 5, "parent_id": "匿名用户_FBF63F", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_2B4483", "content": "一个在图书馆坐了一整天粒米未进的人彻底崩溃了", "comment_like_count": 1719, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B4483]: 未免太有食欲，现在就冲出去吃饭", "comment_like_count": 404, "parent_id": "匿名用户_2B4483", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_70C4B4", "content": "懒得做饭就是因为做这一碗东西要收拾半天，每个菜还用不完根本没法保存，还要洗切炒炖，吃完了打扫厨房洗锅碗瓢盆，最后还是点开了外卖软件", "comment_like_count": 787, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C4B4]: 做的时间比吃的时间还长的多", "comment_like_count": 449, "parent_id": "匿名用户_70C4B4", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_5D8BFF", "content": "最近在宿舍做的", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D8BFF]: 你都这么牛 我天", "comment_like_count": 66, "parent_id": "匿名用户_5D8BFF", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_206BA3", "content": "有灵感没做饭灵根，算了我直接夹吧", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_07B667", "content": "", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B667]: 哇", "comment_like_count": 3, "parent_id": "匿名用户_07B667", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_FB6BA1", "content": "有没有不用洗锅的方法", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB6BA1]: 有的有的 用美的微波炉就能做快手一人食了哦！微煎烤炸都能做", "comment_like_count": 59, "parent_id": "匿名用户_FB6BA1", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_6B71D9", "content": "贵州红酸汤煮蔬菜➕牛肉片，再调一个糊辣椒➕木姜子油➕醋的蘸水", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B71D9]: 现在你有网络饭搭子了这也太美味。。", "comment_like_count": 2, "parent_id": "匿名用户_6B71D9", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 100000, "collects": 68000, "comments": 9897}, "images": ["data\\images\\69369b8f000000001e02d644\\0.jpg", "data\\images\\69369b8f000000001e02d644\\1.jpg", "data\\images\\69369b8f000000001e02d644\\2.jpg", "data\\images\\69369b8f000000001e02d644\\3.jpg", "data\\images\\69369b8f000000001e02d644\\4.jpg", "data\\images\\69369b8f000000001e02d644\\5.jpg", "data\\images\\69369b8f000000001e02d644\\6.jpg"]}
{"title": "莫名其妙的身上病居然全好了", "content": "那些困扰我很久的小毛病，居然慢慢好了✨ 以前我一直觉得，小毛病一定要靠药物、补品才能解决。 结果没想到，真正让我好转的，竟然是 👉 生活方式 + 心态的改变。 😣 曾经的我很糟糕 * 🌙 晚上翻来覆去睡不着，动不动就到两三点； * 💆♀️ 脖子和肩膀酸胀，一坐久就痛到头晕； * 🥴 胃口很差，吃点油腻的就要跑厕所。 那时候我经常上网查症状，越看越害怕，越害怕越难受， 整个人陷在焦虑里，晚上彻底睡不好。 🌱 转机来自一句提醒 后来一位朋友对我说： “别老盯着病看，先让自己过得舒心一点。 心情放松，身体自然会慢慢调整。” 起初我半信半疑，但还是尝试了👇 * 📵 睡前不刷手机，改成做拉伸； * 🥗 吃饭规律，少点外卖，多点清淡； * 🧘♀️ 刻意练习放松，不再执着于“症状”。 ✨ 结果真的变了 坚持一段时间后： ✅ 睡眠好了 ✅ 胃口稳定了 ✅ 肩颈的紧绷感也缓解了 原来，身体比我们想象的更有自愈力。 💡想分享给和我一样焦虑过的人： 别光盯着病看，把生活过好，身体会慢慢给你惊喜💖", "tags": ["爱护身体健康", "健康", "养生小知识", "在小红书轻养生", "养生科普", "身体健康才是最大的炫富", "能量", "生活习惯养成", "宇宙能量", "冷知识"], "meta": {"publish_date": "2025-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我担心的事情都是虚惊一场", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我所关心的事情最终都会有一个满意的结局", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_731E84", "content": "我有强大的 自愈力 和强大的免疫系统使我身体所有炎症与不适都慢慢消失，我身体会越来越健康，越来越好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_B38636", "content": "我有强大的 自愈力 和强大的免疫系统使我身体所有炎症与不适都慢慢消失，我身体会越来越健康，越来越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_6E58C3", "content": "多睡觉哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_E3AAD7", "content": "我担心的事情都是虚惊一场", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_00D51F", "content": "我有强大的 自愈力 和强大的免疫系统使我身体所有炎症与不适都慢慢消失，我身体会越来越健康，越来越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_32A8B8", "content": "好真实的分享，看完好有力量！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_1577E7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_543FBB", "content": "养生好物清单+1！.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_79E1DA", "content": "我有强大的 自愈力 和强大的免疫系统使我身体所有炎症与不适都慢慢消失，我身体会越来越健康，越来越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 7347, "collects": 742, "comments": 9897}, "images": ["data\\images\\68b82f13000000001d001591\\0.jpg"]}
{"title": "我要身体健康，身体棒棒！", "content": "愿屏幕前的你：在每一个清晨醒来 都能感受到健康的力量与能量的满溢 不再被过往的阴影笼罩 积极地面对每一个美好的可能 大口呼吸，感受生命的源源能量在身体里流淌 同时为你祈愿： 让健康不仅是一种状态，更是一种常态 活力如朝阳初升般充沛，在这个崭新的年头 愿你身体棒棒，钱包胖胖✨ ！ --------------", "tags": ["粉啵啵", "正能量", "身体健康", "原创插画"], "meta": {"publish_date": "2024-01-15", "original_date_location": "编辑于 2024-01-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A0CEA5", "content": "上联my health is bang bang,下联my wallet is pang pang,横批:long year lucky boom boom", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0CEA5]: ", "comment_like_count": 1, "parent_id": "匿名用户_A0CEA5", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "2024一定会身体棒棒，钱包胖胖哒💰✨", "comment_like_count": 59, "parent_id": null, "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 粉啵啵]: 接", "comment_like_count": 3, "parent_id": "粉啵啵", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_21D04E", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21D04E]: 好美", "comment_like_count": 2, "parent_id": "匿名用户_21D04E", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_1C74F2", "content": "礼貌拿图，感谢嗷🙏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "匿名用户_B65D98", "content": "当头像啦，谢谢宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河南"}, {"user_nick": "匿名用户_4CAFD0", "content": "当头像啦谢谢宝宝随喜赞叹你哟❤️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_C4E7DF", "content": "我一定会抗白成功，永不复发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4E7DF]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_C4E7DF", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_412FB6", "content": "礼貌拿图感恩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_9A0CA3", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_4B3CB5", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 4054, "collects": 575, "comments": 59}, "images": ["data\\images\\65a3f64c000000001d0343eb\\0.jpg"]}
{"title": "假期在家的运动", "content": "五一假期加上月初也是我难得的休息日，在家打扫打扫🧹，做做运动，好好睡睡觉，感觉精神多了。 · 我其实属于非常好动的，运动在我的日常也是必不可少的，但是完全比不得模特和专业健身的身材，属于天生手手腿腿短的，体重也很高。前几年还因为网络完美的冲击，有过对于外在的焦虑。 · 但是我是从来做不到节食的。美食是让人幸福的重要因素，我们都认同 既然许愿与追求的都是幸福，为什么还要为难自己摄取它呢。 · 不过运动就不同了，是积极快乐的来源，是健康体质的辅助，是工作能量的补充。 · 也是慢慢的成长和经历使得躁动平和下来，面对焦虑，不断提醒自己人美在心灵。所以现在对身材的看法就是：只要是健康的，每一种身材都有不同的美，舒适和自信最重要。 · 👀分享一下 | 大家都爱做什么运动呢？ · ·", "tags": ["世界加油"], "meta": {"publish_date": "2021-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36AE50", "content": "果然天下的喵咪都一样，倒立一定会在胳膊下穿堂", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36AE50]: 哈哈哈哈哈哈哈，笑得我手软", "comment_like_count": 13, "parent_id": "匿名用户_36AE50", "is_author": 1, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "匿名用户_7CA037", "content": "好棒，曼婕，我给你讲哦，我决定去参军了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CA037]: 啊！！我想了很久了😭", "comment_like_count": 7, "parent_id": "匿名用户_7CA037", "is_author": 1, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "匿名用户_A0678B", "content": "最近跟B站小马哥跳舞，其实跳的不好，但很享受这个过程，被小马哥的drama感染，自己都变快乐了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0678B]: 成年人运动的大都为了多巴胺。", "comment_like_count": 8, "parent_id": "匿名用户_A0678B", "is_author": 1, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "匿名用户_18942D", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18942D]: 不授权 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_18942D", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_A8A2EB", "content": "Madge以前学过芭蕾🩰吧 这一看就很有功底 一般人做不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8A2EB]: Madge以前是学的民族和现代", "comment_like_count": 3, "parent_id": "匿名用户_A8A2EB", "is_author": 1, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "匿名用户_DB4EAB", "content": "早安陆陆续续健身两年了，还喜欢羽毛球和游泳，运动分泌多巴胺，很开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4EAB]: 🛋️！我也喜欢羽毛球！", "comment_like_count": 1, "parent_id": "匿名用户_DB4EAB", "is_author": 1, "date": "2021-05-05", "original_date_location": "2021-05-05"}, {"user_nick": "匿名用户_06C56A", "content": "头发好美，是烫的吗还是自己卷的。头发护理来一期吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-16", "original_date_location": "2021-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 剪卷染都是自己，出过很多期啦。", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-10-16", "original_date_location": "2021-10-16"}, {"user_nick": "匿名用户_A7B706", "content": "礼貌拿图，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_E2C012", "content": "腹肌爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-14", "original_date_location": "2021-12-14"}, {"user_nick": "匿名用户_8C61B3", "content": "难怪气质这么好，@从小学舞蹈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-16", "original_date_location": "2021-12-16"}], "stats": {"likes": 2341, "collects": 635, "comments": 17}, "images": ["data\\images\\6091dde6000000000102640d\\0.jpg", "data\\images\\6091dde6000000000102640d\\1.jpg", "data\\images\\6091dde6000000000102640d\\2.jpg", "data\\images\\6091dde6000000000102640d\\3.jpg", "data\\images\\6091dde6000000000102640d\\4.jpg", "data\\images\\6091dde6000000000102640d\\5.jpg", "data\\images\\6091dde6000000000102640d\\6.jpg", "data\\images\\6091dde6000000000102640d\\7.jpg", "data\\images\\6091dde6000000000102640d\\8.jpg"]}
{"title": "瑜伽女孩～一天比一天好！", "content": "岁月催人老 健身抗衰老 步伐虽然小 但一天比一天好！ 坚持打卡", "tags": ["瑜伽打卡", "瑜伽打卡", "瑜伽人", "瑜伽体式", "动起来更有趣", "正能量传递", "减肥", "励志语录", "壁纸", "头像壁纸", "治愈系插画", "治愈系漫画"], "meta": {"publish_date": "2024-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B62BA0", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_706CA1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_B41B95", "content": "礼貌拿图 谢谢哦 🫰🫰🫰🫰🫰🫰🫰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_843F5A", "content": "礼貌拿图！谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_66D7E9", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_04CB3D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_06C56A", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_CD5D46", "content": "拿图，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_C16CA1", "content": "礼貌取图，谢谢，🌹！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_FB69EF", "content": "礼貌取图，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}], "stats": {"likes": 945, "collects": 459, "comments": 10}, "images": ["data\\images\\6657d1bc0000000005005abc\\0.jpg", "data\\images\\6657d1bc0000000005005abc\\1.jpg", "data\\images\\6657d1bc0000000005005abc\\2.jpg", "data\\images\\6657d1bc0000000005005abc\\3.jpg", "data\\images\\6657d1bc0000000005005abc\\4.jpg", "data\\images\\6657d1bc0000000005005abc\\5.jpg", "data\\images\\6657d1bc0000000005005abc\\6.jpg", "data\\images\\6657d1bc0000000005005abc\\7.jpg", "data\\images\\6657d1bc0000000005005abc\\8.jpg", "data\\images\\6657d1bc0000000005005abc\\9.jpg"]}
{"title": "一人食｜吃健康干净的饭菜", "content": "🍂豆腐肉沫 🥣丝瓜汤 好久不见 我回来了宝子们～ 今天的晚餐分享给大家", "tags": ["今天晚餐长这样", "一人食晚饭", "一个人也要好好吃饭啊", "一人居一人食", "吃得干净才能长得干净", "一人食荤素搭配", "一人食荤素搭配", "一人吃饭也不能将就", "今天晚餐长这个样子", "晚餐不重样"], "meta": {"publish_date": "2025-08-22", "original_date_location": "编辑于 2025-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AB1DC", "content": "为什么做丝瓜总会发黑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AB1DC]: 丝瓜新鲜 小火就不黑", "comment_like_count": 0, "parent_id": "匿名用户_4AB1DC", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_A10EA8", "content": "哇回来了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A10EA8]: 失综人士回归啦～", "comment_like_count": 0, "parent_id": "匿名用户_A10EA8", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_068D79", "content": "每次看粉毛姐姐的帖。那不是窗明几净。是心明几净。眼睛都亮了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_068D79]: 谢谢宝子的喜欢😘", "comment_like_count": 0, "parent_id": "匿名用户_068D79", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_BFD617", "content": "喜欢丝瓜汤[亲一个R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_1EE7F7", "content": "简单又干净的饭菜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_5FB3B5", "content": "清清爽爽！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_6152C7", "content": "清淡美味，看着好有食欲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_2A6039", "content": "为什么我炒的丝瓜颜色没这么绿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_3C8AC8", "content": "我问了很多人都是说不能住一起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_C9E547", "content": "简单干净营养", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_21A8EB", "content": "很健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_15970A", "content": "哈哈哈哈哈 码住 先做丝瓜汤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_E2649A", "content": "健康美味", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_39C186", "content": "干净又清爽的菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_06C56A", "content": "看起来营养美味请问豆腐那道菜用了些什么调料呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_6D5632", "content": "好健康的饮食真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_35EF72", "content": "夏天的味道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_2DD078", "content": "把丝瓜换成青菜就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_8E2600", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_7CB58B", "content": "被治愈了本来还想点个外卖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}], "stats": {"likes": 996, "collects": 484, "comments": 2}, "images": ["data\\images\\68a5cada000000001d038b6c\\0.jpg", "data\\images\\68a5cada000000001d038b6c\\1.jpg", "data\\images\\68a5cada000000001d038b6c\\2.jpg", "data\\images\\68a5cada000000001d038b6c\\3.jpg", "data\\images\\68a5cada000000001d038b6c\\4.jpg", "data\\images\\68a5cada000000001d038b6c\\5.jpg", "data\\images\\68a5cada000000001d038b6c\\6.jpg", "data\\images\\68a5cada000000001d038b6c\\7.jpg", "data\\images\\68a5cada000000001d038b6c\\8.jpg", 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{"title": "一些学校没教的利用假期把自己养得更好", "content": "*🐱咪做自己的课代表 1⃣️如何利用寒假快速恢复生命力 ➊如何快速无痛养成好习惯 ➋如何通过阅读对抗寒假无聊感 2⃣️冬天如何滋养幸福好状态 ➊留意身体小变化，喝瓶好自在金银花雪梨水滋润一下 ➋ 一些睡醒浑身舒服小tips ➌冬天如何舒服洗澡sop 3⃣️一些200%托举自己心气的小诀窍 ⾃在", "tags": ["幸福感", "寒假", "好自在金银花雪梨水", "真正煮出来的好", "金银花雪梨水的功效与作用", "中式养生水", "老式过冬指南", "自我成长", "给自己放松的假期"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_190142", "content": "哇 我今天前排啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_190142]: 是你！！！我的首评！我抓！", "comment_like_count": 0, "parent_id": "匿名用户_190142", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_879838", "content": "雪梨水好嗓子我来啦！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_879838]: 超级无敌滋润的一款！！！", "comment_like_count": 0, "parent_id": "匿名用户_879838", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_0D11B0", "content": "想喝一口这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D11B0]: 橙橙宝，请喝！", "comment_like_count": 0, "parent_id": "匿名用户_0D11B0", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_042BEC", "content": "读书其实还有一个功效就是在睡前读书，立马就犯困不想熬夜了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042BEC]: ➕1 我会看专业课的书哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_042BEC", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_FBA44F", "content": "金银花雪梨汤还可以配火锅诶！清清爽爽", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBA44F]: 对！！喝完不用担心嗓子不舒服适配度10000％", "comment_like_count": 0, "parent_id": "匿名用户_FBA44F", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_884C7F", "content": "爱喝雪梨水的码住了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-18中国香港"}, {"user_nick": "匿名用户_33E3B1", "content": "我也想要放寒假", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E3B1]: 下个月就有春节假期啦等待！", "comment_like_count": 0, "parent_id": "匿名用户_33E3B1", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_16595F", "content": "这必须保存一波了，马上寒假", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16595F]: 静待寒假来袭！", "comment_like_count": 0, "parent_id": "匿名用户_16595F", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_03B61F", "content": "幸福寒假我来噜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18山西"}, {"user_nick": "匿名用户_2FCCFF", "content": "现在放寒假了！终于可以执行这些了哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18重庆"}], "stats": {"likes": 5340, "collects": 2000, "comments": 1}, "images": ["data\\images\\696a087c00000000220332ed\\0.jpg", "data\\images\\696a087c00000000220332ed\\1.jpg", "data\\images\\696a087c00000000220332ed\\2.jpg", "data\\images\\696a087c00000000220332ed\\3.jpg", "data\\images\\696a087c00000000220332ed\\4.jpg"]}
{"title": "让你越吃越瘦的食物🥦🥩🌽🍓", "content": "❗️巨掉秤7天16+8轻断食食谱 让你越吃越瘦🔥", "tags": ["健康饮食", "改善饮食习惯", "掉秤不掉营养"], "meta": {"publish_date": "2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36D747", "content": "一定要五点前吃吗，六点才下班", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36D747]: 那就早餐吃晚一点 只要控制在8小时之内就好了吧", "comment_like_count": 24, "parent_id": "匿名用户_36D747", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "各位姐妹，这只是大众化的一周食谱哈，想要个食谱可以关我，私我报（身髙，体種，年龄）领取免米食谱哈", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19海南"}, {"user_nick": "匿名用户_E65BB4", "content": "100米饭是生重还是熟重", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65BB4]: 100克生米怕是能煮特别多", "comment_like_count": 11, "parent_id": "匿名用户_E65BB4", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17湖北"}, {"user_nick": "匿名用户_967CC7", "content": "南方人不能不吃米饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "匿名用户_7710ED", "content": "200克蒸鱼+200克西蓝花+土豆，这能减肥？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7710ED]: 蛋白质 植物纤维 优质碳水 当然可以啦 土豆吃一点点", "comment_like_count": 1, "parent_id": "匿名用户_7710ED", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A48C7E", "content": "这么吃，我的胃溃疡会犯的还会头晕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:47安徽"}, {"user_nick": "匿名用户_8C91D7", "content": "8个虾会不会太多了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_1EA723", "content": "开吃！初始146斤，每天打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:25安徽"}, {"user_nick": "匿名用户_D662C4", "content": "糙米饭可以换其他的吗不咋乐意吃米饭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D662C4]: 跟米饭口感不一样的，我觉得还蛮好吃的", "comment_like_count": 0, "parent_id": "匿名用户_D662C4", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_35DB12", "content": "真的会瘦么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}], "stats": {"likes": 4679, "collects": 4057, "comments": 3}, "images": ["data\\images\\693d466d000000000d0379a9\\0.jpg", "data\\images\\693d466d000000000d0379a9\\1.jpg", "data\\images\\693d466d000000000d0379a9\\2.jpg", "data\\images\\693d466d000000000d0379a9\\3.jpg", "data\\images\\693d466d000000000d0379a9\\4.jpg", "data\\images\\693d466d000000000d0379a9\\5.jpg", "data\\images\\693d466d000000000d0379a9\\6.jpg"]}
{"title": "好喜欢这样干净清淡的饭菜", "content": "啊啊啊这样吃真的好舒服！！ 白萝卜肉丸汤+西兰花炒肉末+玉米杂粮饭 干净清淡，却又不失滋味！ 有肉有汤，有饭有菜～营养美味！ 肠胃和身心都得到了极大的满足 如果你不知道吃什么，可以来试试这个搭配～ 秋冬季节真的好适合吃白萝卜炖汤！ 很喜欢这样平淡又快乐的生活状态！ . 🥦所需食材：猪肉末、白萝卜、西兰花、葱姜蒜 具体做法在P5&P8哦～ 期待各位的分享！！", "tags": ["一人食吃什么", "我的减脂餐", "清淡饮食", "健康餐", "简单家常菜", "粗茶淡饭也是生活啊", "低脂餐", "干净饮食", "中式养胃计划"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_466ED1", "content": "越长大越没办法像小时候一样放纵吃了，反而更喜欢这种简单健康的饮食，感觉进到胃里就很熨帖", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_466ED1]: 是的 现在不喜欢吃太油太咸的 吃到身体里感觉腻的很 也不舒服 反而是这种清淡饮食 吃到心里会很舒服 舒畅的感觉", "comment_like_count": 1, "parent_id": "匿名用户_466ED1", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_CE2468", "content": "萝卜可以换成什么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2468]: 冬瓜", "comment_like_count": 2, "parent_id": "匿名用户_CE2468", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_06C56A", "content": "@洁 我竟然开始对这些产生食欲了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_1DA0B0", "content": "好想吃，，看起来就好幸福，不油腻也不重口，好幸福的饭菜。。看得眼泪都要掉出来了 。。好想吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_CBD887", "content": "@葉 家庭主人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBD887]: 其实我都不吃那么淡的", "comment_like_count": 0, "parent_id": "匿名用户_CBD887", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_A76386", "content": "猪肉总有猪味儿怎么去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A76386]: 用葱姜末腌制试试呢😂", "comment_like_count": 0, "parent_id": "匿名用户_A76386", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_CAE3AC", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_46DDB2", "content": "丸子汤好喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_876DBE", "content": "肉丸怎么那么粗颗粒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_7E8E6A", "content": "好清甜的汤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 4614, "collects": 1997, "comments": 3}, "images": ["data\\images\\68d65540000000001300d455\\0.jpg", "data\\images\\68d65540000000001300d455\\1.jpg", "data\\images\\68d65540000000001300d455\\2.jpg", "data\\images\\68d65540000000001300d455\\3.jpg", "data\\images\\68d65540000000001300d455\\4.jpg", "data\\images\\68d65540000000001300d455\\5.jpg", "data\\images\\68d65540000000001300d455\\6.jpg", "data\\images\\68d65540000000001300d455\\7.jpg", "data\\images\\68d65540000000001300d455\\8.jpg", "data\\images\\68d65540000000001300d455\\9.jpg"]}
{"title": "你们催的养生方法来了！！！超全干货总结！", "content": "三年前的我面色萎黄，经常感觉到疲惫乏力，要么睡不着，要么睡不够。接触养生后，皮肤和气色都发生了质的改变！ 大家一直都在问我是怎么养的。仔细想想，也没有什么复杂的技巧，都是靠一些简单的习惯坚持下来的结果。 📝主要分五个板块： 一、养心，图3 二、养脾，图4-7 三、养血，图8 四、养发，图9 五、养肤，图10 以上都是我实践后有用的方法，希望大家都能变美变健康！！💗", "tags": ["变美我熟", "我的健康生活", "我的养生仪式感", "养生食补进行时", "养脾胃", "变美逆袭", "存钱不如存健康", "冬季养生", "冬季养生正当时", "养生动作一学就会"], "meta": {"publish_date": "2024-12-16", "original_date_location": "编辑于 2024-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92A359", "content": "看成了催生方法…………吓死", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92A359]: 哈哈哈哈哈，哒咩🙅🏻‍♀️", "comment_like_count": 4, "parent_id": "匿名用户_92A359", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_743BF3", "content": "好好看啊，衣服也好看，哪里买的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743BF3]: 谢谢宝，九年前的衣服啦～", "comment_like_count": 4, "parent_id": "匿名用户_743BF3", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_37B626", "content": "16➕8可行吗！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37B626]: 我看了很多文献资料和营养学的书，可行的", "comment_like_count": 0, "parent_id": "匿名用户_37B626", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_A8AF93", "content": "谢谢姐姐准备一条条去落实，好好养一下自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8AF93]: ", "comment_like_count": 0, "parent_id": "匿名用户_A8AF93", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_0C2DCA", "content": "学到干货了，慢慢改善", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C2DCA]: ", "comment_like_count": 1, "parent_id": "匿名用户_0C2DCA", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_C05882", "content": "太牛了姐妹，有意识还要有行动我就是知道该做啥但没力气做的（气血更虚了）向你学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C05882]: 今天开始行动！女孩子把脾胃和气血养好太重要了！", "comment_like_count": 1, "parent_id": "匿名用户_C05882", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_024F09", "content": "喝山药粉行吗。？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_024F09]: 养脾胃的，可以喝的", "comment_like_count": 1, "parent_id": "匿名用户_024F09", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_38A5CF", "content": "一条条去落实，滋养出一个希望的自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38A5CF]: ", "comment_like_count": 0, "parent_id": "匿名用户_38A5CF", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_12FF21", "content": "美死了姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12FF21]: ", "comment_like_count": 0, "parent_id": "匿名用户_12FF21", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_06C56A", "content": "下班眼花缭乱，看成催生方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}], "stats": {"likes": 5248, "collects": 4143, "comments": 1}, "images": ["data\\images\\675eadc5000000000603ab2d\\0.jpg", "data\\images\\675eadc5000000000603ab2d\\1.jpg", "data\\images\\675eadc5000000000603ab2d\\2.jpg", "data\\images\\675eadc5000000000603ab2d\\3.jpg", "data\\images\\675eadc5000000000603ab2d\\4.jpg", "data\\images\\675eadc5000000000603ab2d\\5.jpg", "data\\images\\675eadc5000000000603ab2d\\6.jpg", "data\\images\\675eadc5000000000603ab2d\\7.jpg", "data\\images\\675eadc5000000000603ab2d\\8.jpg", "data\\images\\675eadc5000000000603ab2d\\9.jpg"]}
{"title": "一周减脂餐合集来啦", "content": "做法在前面笔记哦", "tags": ["今天午餐长这样", "低卡低脂餐", "减脂餐", "减肥减脂吃这些", "一周减脂餐合集", "干净饮食", "我的健康生活", "一人食吃什么"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A9DDE1", "content": "小宝们，这样瘦下来后，会保持并爱上这种饮食，还是会恢复以前的饮食呀", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9DDE1]: 你要瘦下来之后就保持体重了，可以随便吃别吃多于消耗就行，我一般会加上运动消耗，然后吃够一天消耗就会保持，吃的少就还会继续点", "comment_like_count": 42, "parent_id": "匿名用户_A9DDE1", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_9B51BC", "content": "要是每天有人这么给我做饭就好了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B51BC]: 哈哈哈我也在想", "comment_like_count": 1, "parent_id": "匿名用户_9B51BC", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_478E58", "content": "第一张牛肉丸加粉丝？还有一碗饭？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_478E58]: 看着应该是白萝卜", "comment_like_count": 5, "parent_id": "匿名用户_478E58", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_50E908", "content": "饭里加的是啥啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50E908]: 藜麦饭吧应该是", "comment_like_count": 2, "parent_id": "匿名用户_50E908", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_0F528D", "content": "色泽看着就香，什么时候能做的像你一样好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_06C56A", "content": "刚吃饱饭，看得我又胃口大开", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_13843A", "content": "这个饭怎么煮的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_BE8105", "content": "我的算什么 都没食欲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE8105]: 这种看着就好吃 娃娃菜清甜的嘞", "comment_like_count": 0, "parent_id": "匿名用户_BE8105", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_5C7EFC", "content": "这样吃真的可以瘦吗（认真提问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C7EFC]: 非常可以", "comment_like_count": 0, "parent_id": "匿名用户_5C7EFC", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_01C818", "content": "姐妹用的什么设备拍的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01C818]: 📱呀", "comment_like_count": 0, "parent_id": "匿名用户_01C818", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 6192, "collects": 2793, "comments": 31}, "images": ["data\\images\\6915b07d000000000d0378f8\\0.jpg", "data\\images\\6915b07d000000000d0378f8\\1.jpg", "data\\images\\6915b07d000000000d0378f8\\2.jpg", "data\\images\\6915b07d000000000d0378f8\\3.jpg", "data\\images\\6915b07d000000000d0378f8\\4.jpg", "data\\images\\6915b07d000000000d0378f8\\5.jpg", "data\\images\\6915b07d000000000d0378f8\\6.jpg"]}
{"title": "秋日轻养生的100件小事丨养出健康好气韵～", "content": "秋风起，万物收，正是滋养身心的好时节🍵 100件秋日小确幸，像温柔的阳光洒落日常—— 从晨起的一杯蜜水到傍晚的落叶散步， 无需繁复准备，只需在细微处善待自己， 便是这个秋天最好的养生方式✨", "tags": ["养生", "健康生活", "养生小知识", "养生日常", "好习惯养成", "自律", "健康养生", "秋季养生", "中式养生", "在小红书轻养生"], "meta": {"publish_date": "2025-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CFCE5A", "content": "秋天养生就是：一边泡脚一边吃火锅，养生和快乐我全都要！🍲🍂", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_C07500", "content": "真好做不到全部，看看也觉得很好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07500]: 学到几个算几个，做到几个算几个。都是赚的了", "comment_like_count": 2, "parent_id": "匿名用户_C07500", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_6B6E3F", "content": "没毛病，抗炎忌嘴 我痘就这样慢慢摆脱", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_1AD8DB", "content": "喝秋天的第一杯奶茶，管用吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AD8DB]: 管用，但不要贪杯噢", "comment_like_count": 1, "parent_id": "匿名用户_1AD8DB", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "30多度，看到保暖两个字都全身发热", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看到穿棉袜入睡我晚上还在开空调呢", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_B08858", "content": "宝子，这内容做的是真不错，学习到啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_667788", "content": "早上锻炼 睡前泡脚练瑜伽休息会很好哦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_266373", "content": "666", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_DD7F79", "content": "好好对自己就是最好的养生之道", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_6B69B0", "content": "好喜欢这个风格的作品", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_05203C", "content": "睡前泡脚真的会很舒服～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_228B77", "content": "码住了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_6B6E3F", "content": "没试过，受教了666", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_3EC980", "content": "小女孩好可爱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_AC3472", "content": "很好看，喜欢这种风格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_A22911", "content": "做养生的也好多呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_A9F087", "content": "这个做的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_0AFFF2", "content": "这个内容太有含金量了，把身心同调体现的淋漓尽致，必须给博主点赞👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_E23AC0", "content": "好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_F6877B", "content": "公园拾秋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 5391, "collects": 3386, "comments": 3}, "images": ["data\\images\\68bad0b6000000001c00f304\\0.jpg", "data\\images\\68bad0b6000000001c00f304\\1.jpg", "data\\images\\68bad0b6000000001c00f304\\2.jpg", "data\\images\\68bad0b6000000001c00f304\\3.jpg", "data\\images\\68bad0b6000000001c00f304\\4.jpg", "data\\images\\68bad0b6000000001c00f304\\5.jpg", "data\\images\\68bad0b6000000001c00f304\\6.jpg", "data\\images\\68bad0b6000000001c00f304\\7.jpg", 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{"title": "15个抗炎生活习惯，让身体慢慢变好", "content": "体内长期存在的炎症反应如同无声的火苗，是多种健康问题的潜在推手。 调整日常习惯，从源头控制，是增加身体健康活力的关键。 基于营养学与运动科学共识，整理出可落地的行动指南，让身体越来越好！ 养生", "tags": ["线粒体", "抗炎生活", "慢性炎症", "健康养生", "免疫力提升", "抗衰老", "我的健康生活", "爱护自己的身体", "健康知识科普", "健康的生活习惯", "炎症", "抗炎", "抗炎饮食", "身心健康", "存钱不如存健康", "免疫力"], "meta": {"publish_date": "2025-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_210719", "content": "感觉我都做到了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_210719]: 加油赞！你的生活习惯很健康！", "comment_like_count": 3, "parent_id": "匿名用户_210719", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_0CF9E6", "content": "三文鱼生吃还是煎熟了吃", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CF9E6]: 三文鱼的 Omega - 3脂肪酸 是抗炎王，但吃法要平衡 营养+安全： 🥢 生吃（刺身）：需选 “刺身级”三文鱼（要么深海野生，要么养殖后经-20℃冷冻≥24小时杀灭寄生虫），但市场上鱼龙混杂，风险较高； 🍳 煎熟吃：中小火煎至表面微焦、内部略带粉色（别全熟！会破坏Omega - 3），既杀灭寄生虫，又保留90%以上的营养，性价比更高～ 👉 更建议煎熟吃！若追求刺身，务必选正规认证产品，别冒险呀～", "comment_like_count": 7, "parent_id": "匿名用户_0CF9E6", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "原来我比较容易口腔发炎，喉咙痛，按照抗炎生活调整习惯和饮食，就很少有火火了。", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 莲子姐的线粒体笔记]: 我也是，每次一着凉就喉咙发炎，我要按你的食谱吃起来，希望有用", "comment_like_count": 1, "parent_id": "莲子姐的线粒体笔记", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_AF3150", "content": "口腔溃疡恢复得比以前快了，没让人失望", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF3150]: 肠胃感觉比以前舒服了一些", "comment_like_count": 1, "parent_id": "匿名用户_AF3150", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E9185B", "content": "告别小肚子，从养脾胃开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_09551D", "content": "蓝莓🫐草莓我的爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09551D]: 我也是喜欢蓝莓，现在的蓝莓正当季。", "comment_like_count": 4, "parent_id": "匿名用户_09551D", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_C0E811", "content": "做起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0E811]: 一起加油！", "comment_like_count": 0, "parent_id": "匿名用户_C0E811", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_82B0EF", "content": "记住了蓝莓和三文鱼。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B0EF]: 其他食物，如牛油果，石榴，草饲牛肉也是不错的选项。", "comment_like_count": 2, "parent_id": "匿名用户_82B0EF", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_8CD842", "content": "早餐酸奶加亚麻籽不错，运动如何安排比较好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CD842]: 运动选择散步慢跑，低强度有氧运动，或是做一些力量训练，也可以增加身体健康活力。", "comment_like_count": 1, "parent_id": "匿名用户_8CD842", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_B49E3E", "content": "正在做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}], "stats": {"likes": 5285, "collects": 4523, "comments": 1}, "images": ["data\\images\\68560a7b0000000012020568\\0.jpg", "data\\images\\68560a7b0000000012020568\\1.jpg", "data\\images\\68560a7b0000000012020568\\2.jpg", "data\\images\\68560a7b0000000012020568\\3.jpg", "data\\images\\68560a7b0000000012020568\\4.jpg", "data\\images\\68560a7b0000000012020568\\5.jpg", "data\\images\\68560a7b0000000012020568\\6.jpg", "data\\images\\68560a7b0000000012020568\\7.jpg"]}
{"title": "在家吃干净清爽的饭菜", "content": "今日晚餐【后附图文做法】 秋葵炒牛肉 红烧黑虎虾 番茄炒蛋 酸辣娃娃菜 酸辣娃娃菜： ❶蒜末爆香倒入娃娃菜翻炒至变软； ❷加一勺剁椒、少许油泼辣子，一圈米醋，少许白糖，适量食盐，翻炒均匀即可。 @薯队长 @吃货薯 @薯条小助手 @生活薯", "tags": ["热气腾腾的三餐", "我的美食日记", "笔记灵感", "超级下饭的家常菜", "健康饮食", "家常快手菜", "今天晚餐长这样", "美食", "美食分享", "浪漫生活的记录者"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_EC5DE5", "content": "我做的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:53陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC5DE5]: 也太丰盛了吧！这不得吃的美美的", "comment_like_count": 1, "parent_id": "匿名用户_EC5DE5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:12"}, {"user_nick": "匿名用户_7041B7", "content": "我做的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:43贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7041B7]: 妈呀，真能干👍", "comment_like_count": 0, "parent_id": "匿名用户_7041B7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:56"}, {"user_nick": "匿名用户_46545D", "content": "我也发个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:30湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46545D]: 你也是厨房一把手", "comment_like_count": 0, "parent_id": "匿名用户_46545D", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_D6EFC4", "content": "米酒可以换料酒吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6EFC4]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_D6EFC4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:51"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 搭配的真好，喜欢😍", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_FC6857", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:49"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC6857]: 这是什么骨头", "comment_like_count": 0, "parent_id": "匿名用户_FC6857", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_6E8DDF", "content": "合胃口广东银？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E8DDF]: 嘿嘿杭州银", "comment_like_count": 0, "parent_id": "匿名用户_6E8DDF", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_A0B8D8", "content": "认真吃饭很幸福", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "47分钟前陕西"}, {"user_nick": "匿名用户_DA5EEE", "content": "好看又好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_FD7B71", "content": "这饭我爱吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}], "stats": {"likes": 3814, "collects": 2332, "comments": 2}, "images": ["data\\images\\69733591000000000903a35b\\0.jpg", "data\\images\\69733591000000000903a35b\\1.jpg", "data\\images\\69733591000000000903a35b\\2.jpg", "data\\images\\69733591000000000903a35b\\3.jpg", "data\\images\\69733591000000000903a35b\\4.jpg", "data\\images\\69733591000000000903a35b\\5.jpg", "data\\images\\69733591000000000903a35b\\6.jpg", "data\\images\\69733591000000000903a35b\\7.jpg", "data\\images\\69733591000000000903a35b\\8.jpg", "data\\images\\69733591000000000903a35b\\9.jpg", "data\\images\\69733591000000000903a35b\\10.jpg"]}
{"title": "一人食｜我的简单晚餐合集🥣", "content": "分享我的一人食晚餐 简单的饭菜，满满的幸福感 每天都在好好吃饭，好好生活 独处的时光也能过得有滋有味呀 🔖做饭灵感菜单： 胡萝卜排骨玉米汤+白灼剩菜 洋葱炒牛肉+肉丸菠菜汤 西芹炒虾仁+豆腐煎蛋豆芽汤 虾滑紫菜鸡蛋汤+玉米肠炒蒜薹", "tags": ["一人食", "好好吃饭", "家常菜", "今天晚餐长这样", "合集", "一人食吃什么", "做饭灵感", "家常快手菜", "健康饮食", "一人食美食"], "meta": {"publish_date": "2025-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79338F", "content": "我以后按照你的菜谱做饭", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79338F]: ", "comment_like_count": 2, "parent_id": "匿名用户_79338F", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_699537", "content": "我每次煲出来的汤都是好看不好吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699537]: 怎么会", "comment_like_count": 0, "parent_id": "匿名用户_699537", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_4D9DEB", "content": "给孩子做的，我吃米糊和杂粮，再加根香蕉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D9DEB]: ", "comment_like_count": 0, "parent_id": "匿名用户_4D9DEB", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_812153", "content": "一个人是怎么买每样都这么少量的菜呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_812153]: 在超市买，要多少拿多少", "comment_like_count": 6, "parent_id": "匿名用户_812153", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_78F960", "content": "我的一些二人食", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78F960]: 哇塞好厉害啊", "comment_like_count": 1, "parent_id": "匿名用户_78F960", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_13AF00", "content": "看饿了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13AF00]: ", "comment_like_count": 0, "parent_id": "匿名用户_13AF00", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08广西"}, {"user_nick": "匿名用户_1FC4A8", "content": "如果做多了怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FC4A8]: 吃完去", "comment_like_count": 0, "parent_id": "匿名用户_1FC4A8", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_36CA64", "content": "温暖又治愈！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_06C56A", "content": "这个饭是蒸的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_38837E", "content": "肉丸怎么做呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}], "stats": {"likes": 5249, "collects": 3144, "comments": 2}, "images": ["data\\images\\69296f38000000001e021c4c\\0.jpg", "data\\images\\69296f38000000001e021c4c\\1.jpg", "data\\images\\69296f38000000001e021c4c\\2.jpg", "data\\images\\69296f38000000001e021c4c\\3.jpg", "data\\images\\69296f38000000001e021c4c\\4.jpg", "data\\images\\69296f38000000001e021c4c\\5.jpg", "data\\images\\69296f38000000001e021c4c\\6.jpg", "data\\images\\69296f38000000001e021c4c\\7.jpg", "data\\images\\69296f38000000001e021c4c\\8.jpg", "data\\images\\69296f38000000001e021c4c\\9.jpg", "data\\images\\69296f38000000001e021c4c\\10.jpg", "data\\images\\69296f38000000001e021c4c\\11.jpg"]}
{"title": "十个让身体越来越好的秘诀‼️", "content": "1.💖活力心肺｜每日跳绳几分钟 高效带动气血，让心肺更有力，为全身注入活力 2.🌿舒畅心情｜每日散步护肝脏 帮助气机通畅，减轻肝脏压力，让情绪自然放松～ 3.🦵健脾助运｜常拍双腿内侧 唤醒脾经运化之力，助力身体消化与吸收 4.🤲和胃舒缓｜睡前顺时针揉腹 帮助肠道蠕动，让胃部感觉舒适，改善消化 5.🌬️深长呼吸｜为肺部有效充电 帮助气体交换，让呼吸更深入、更顺畅自然～ 6.🦶激发肾气｜简单踮脚动作 温和活跃肾经，为身体根基补充能量 7.🧘疏通胆经｜多做侧方拉伸 舒展两肋，让身体更灵活，帮助气机平衡～ 8.🧠安神静心｜每日冥想片刻 让思绪沉淀，精神内守，思维记忆更清晰 9.🦵柔韧筋络｜经常压腿拉伸 舒展身体筋膜，保持弹性，让动作更协调～ 10.☀️坚固骨骼｜晨光中晒后背 借助阳光能量，帮助身体合成所需营养", "tags": ["养生小知识", "健康养生", "健康的身体是最重要的", "健康的生活习惯", "更好的自己", "改善身体健康", "健康的生活方式", "好的生活习惯", "运动的好处"], "meta": {"publish_date": "2025-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A78429", "content": "明目多转眼，聪耳多揉捏，固发多手梳，固齿多空磕", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A78429]: 学到了", "comment_like_count": 2, "parent_id": "匿名用户_A78429", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_06C56A", "content": "我婆婆从来不运动，90了活的好好的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可能也看个人体质吧。我奶奶活到九十多。但是她是闲不住，去种地，等于经常动动", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_1FAC25", "content": "收藏了，一个都做不到", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FAC25]: 哈哈哈哈，收藏等于知道", "comment_like_count": 0, "parent_id": "匿名用户_1FAC25", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_3EB1EF", "content": "我都练，卷死你们", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EB1EF]: 哈哈哈厉害厉害，加油", "comment_like_count": 0, "parent_id": "匿名用户_3EB1EF", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_2B93FB", "content": "先收藏落灰，十一后练起来，卷自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B93FB]: 哈哈哈，是的", "comment_like_count": 1, "parent_id": "匿名用户_2B93FB", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_78A0FF", "content": "请问博主，这篇图文是用什么软件制作的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78A0FF]: 稿定设计", "comment_like_count": 3, "parent_id": "匿名用户_78A0FF", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C11013", "content": "保存下来跟着练，谢谢你的分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_3D1612", "content": "这看着怎么像自己揍自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D1612]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_3D1612", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_15E89B", "content": "无成本确非常实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15E89B]: 大家都锻炼起来，身体健康", "comment_like_count": 1, "parent_id": "匿名用户_15E89B", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_B0492B", "content": "认真照做！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0492B]: 健康生活", "comment_like_count": 1, "parent_id": "匿名用户_B0492B", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}], "stats": {"likes": 7339, "collects": 10000, "comments": 31}, "images": ["data\\images\\68dbcb44000000000301ab76\\0.jpg", "data\\images\\68dbcb44000000000301ab76\\1.jpg", "data\\images\\68dbcb44000000000301ab76\\2.jpg", "data\\images\\68dbcb44000000000301ab76\\3.jpg", "data\\images\\68dbcb44000000000301ab76\\4.jpg"]}
{"title": "认识脂肪｜食用油大总结 看完就会选👍🏻", "content": "十种常见食用油总结 不知道怎么选油的 或者想吃的更健康的 快收藏起来吧 Tips： 食用油经常换品种吃更好哦～", "tags": ["不懂就问有问必答", "这么吃更健康", "健康科普", "我的健康生活", "食用油", "食用油怎么选", "优质脂肪", "脂肪", "炒菜油", "健康油"], "meta": {"publish_date": "2024-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A699E3", "content": "每种油都有每种油的特点 不存在好与不好的说法 根据2017年中国好粮油计划 推荐脂肪酸与油的营养伴随物双重平衡 饱和脂肪酸 单不饱和脂肪酸 多不饱和脂肪酸 1：1：1 多不饱和脂肪酸中 n3：n6 比例1：4-6 平常我们缺的是n3 所以不要单一吃一种油 经常换油吃 或者自己在家兑油 n6：n9：n3比例 5：5：1", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A699E3]: 这个和营养科医生说的差不多，她不会说某个油好，也不会说哪个油不能吃，每个地方有自己喜欢的，混合着都吃点，没问题。没必要看数据生活。", "comment_like_count": 28, "parent_id": "匿名用户_A699E3", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_3BD472", "content": "我家周一吃核桃油，周二吃菜籽油，周三吃大豆油，周四吃橄榄油，周五吃玉米油，周六吃亚麻籽油，周日吃花生油…", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BD472]: 高", "comment_like_count": 0, "parent_id": "匿名用户_3BD472", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_ED310D", "content": "猪油不健康？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED310D]: 老祖宗吃了一辈子没啥毛病，反而资本推广精炼植物油三高来了", "comment_like_count": 77, "parent_id": "匿名用户_ED310D", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_C59FDC", "content": "这就是中国人传统油脂建议少吃，多吃外国人的传统油脂", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C59FDC]: 黄油也是外国的", "comment_like_count": 5, "parent_id": "匿名用户_C59FDC", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_FB1E43", "content": "为什么n-6系不建议吃", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1E43]: 因为现在普遍n-6:n-3比例不协调了 多吃易引发体内yan症", "comment_like_count": 17, "parent_id": "匿名用户_FB1E43", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_B70D10", "content": "口感方面哪個會更好？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B70D10]: 我挺喜欢橄榄油的", "comment_like_count": 2, "parent_id": "匿名用户_B70D10", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_A419A5", "content": "牛油果油是什么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A419A5]: 可以直接买到牛油果油的", "comment_like_count": 4, "parent_id": "匿名用户_A419A5", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_404545", "content": "花生油还不建议吃？为啥它还卖那么贵", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_404545]: 瞎指导，中国农民吃了几代人花生油，也没见吃油吃出问题的", "comment_like_count": 0, "parent_id": "匿名用户_404545", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_192677", "content": "胡乱指导", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_192677]: 有更好的经验吗", "comment_like_count": 0, "parent_id": "匿名用户_192677", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_79FB8A", "content": "N6不是含有人体必需脂肪酸吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}], "stats": {"likes": 3428, "collects": 3959, "comments": 14}, "images": ["data\\images\\66b751080000000005032e0c\\0.jpg", "data\\images\\66b751080000000005032e0c\\1.jpg", "data\\images\\66b751080000000005032e0c\\2.jpg", "data\\images\\66b751080000000005032e0c\\3.jpg"]}
{"title": "补气血的顺序错了！难怪越补越虚！", "content": "", "tags": ["女人养生养脾胃", "中式养胃计划", "补气血有顺序", "冬天补气血", "养生补气血", "气血充盈才是健康美哦", "学会养生很重要", "补气血", "调理", "女人养气血"], "meta": {"publish_date": "2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_72D6F5", "content": "每个阶段大概几天呢", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72D6F5]: 同问", "comment_like_count": 5, "parent_id": "匿名用户_72D6F5", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_543FBB", "content": "博主多.出点抗炎食谱吧！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_543FBB]: 我赞同", "comment_like_count": 1, "parent_id": "匿名用户_543FBB", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_7F9B2C", "content": "先养肝的话要养多久才可以养脾胃", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_4C7575", "content": "怎么养肝呀 护肝片吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_CC4970", "content": "很爱喝酸的，例如热果茶，但是好像糖分选高了，总是脸色蜡黄", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_B8FC6B", "content": "怎么养", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 8162, "collects": 5591, "comments": 13}, "images": ["data\\images\\68d76e94000000001003e8ff\\0.jpg", "data\\images\\68d76e94000000001003e8ff\\1.jpg", "data\\images\\68d76e94000000001003e8ff\\2.jpg", "data\\images\\68d76e94000000001003e8ff\\3.jpg", "data\\images\\68d76e94000000001003e8ff\\4.jpg", "data\\images\\68d76e94000000001003e8ff\\5.jpg", "data\\images\\68d76e94000000001003e8ff\\6.jpg"]}
{"title": "今晚更新：2026 版生活，你想怎么“更”？", "content": "2026 年马上就到！预祝大家新年快乐 🎉 你的 2026 版生活，想要哪些更新？ 更多让你会心一笑的快乐点滴？ 更张弛有度的健康生活节奏？ 更有秩序、有条理的效率体系？ 还是更多有趣、独特的创意产出？ Apple 各种产品、功能和服务帮你“更新”你的生活 支持你 2026 的每项“升级”，让新一年越来越好✨ 小红书内搜索“2026生活版本更新中”🔍 点击活动入口进入活动专题页 看看大家新一年都有哪些“升级”目标 也来分享一下自己的更新计划 🙋", "tags": ["Apple", "iPhone", "Mac", "iPad", "ApplePencil", "AppleWatch", "AirPods", "2026生活版本更新中"], "meta": {"publish_date": "2025-12-31", "original_date_location": "编辑于 2025-12-31 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_59964E", "content": "咋处理，刚过保40天", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59964E]: 16吗还是15", "comment_like_count": 8, "parent_id": "匿名用户_59964E", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02江西"}, {"user_nick": "匿名用户_06C56A", "content": "瞎更新什么破系统？iOS 26难用死了。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河北"}, {"user_nick": "匿名用户_357A49", "content": "能不能整个入口退回 iPadOS 18，26 的操作逻辑真是严重影响使用体验", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_509E08", "content": "赶紧重新开放iOS 18的降级通道，26太难受了（尤其是分屏，速度比以前慢了十倍不止，还不能同时分两个软件）", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: 还有拍照那个页面真的丑死了啊", "comment_like_count": 0, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_98E956", "content": "还我分屏，现在新版本太难用了，什么破26.2版本，还不如不更新", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_EFFD78", "content": "把我们的分屏功能还回来，什么玩意儿啊？这新功能乱七八糟的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_F0532D", "content": "改回18吧被丑哭了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_6939DA", "content": "红绿灯🚥🚥🚥🚥问题请尽快解决", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前陕西"}, {"user_nick": "匿名用户_6939DA", "content": "你要不要看看红绿灯🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥这颜色好看吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前陕西"}, {"user_nick": "匿名用户_B1EB3B", "content": "还我iPad滑动一下就能分屏啊啊啊我真的崩溃了 现在升级了个啥玩意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 6081, "collects": 1458, "comments": 5}, "images": ["data\\images\\6954704e000000001d03a9eb\\0.jpg", "data\\images\\6954704e000000001d03a9eb\\1.jpg", "data\\images\\6954704e000000001d03a9eb\\2.jpg", "data\\images\\6954704e000000001d03a9eb\\3.jpg", "data\\images\\6954704e000000001d03a9eb\\4.jpg", "data\\images\\6954704e000000001d03a9eb\\5.jpg", "data\\images\\6954704e000000001d03a9eb\\6.jpg", "data\\images\\6954704e000000001d03a9eb\\7.jpg", "data\\images\\6954704e000000001d03a9eb\\8.jpg", "data\\images\\6954704e000000001d03a9eb\\9.jpg", "data\\images\\6954704e000000001d03a9eb\\10.jpg"]}
{"title": "我的身体一天比一天健康", "content": "我的“每日健康日记”：把阳光状态融入日常 不用复杂计划，只需在生活里埋下这4颗“健康种子”，就能慢慢收获越来越好的身体状态： 1. 生活节奏：跟着身体“生物钟”走 不刻意熬夜，尽量晚上10点半就放下手机，让身体准时进入休息模式；早上醒来先喝一杯温水，帮身体“唤醒”机能，开启一天的活力。 2. 营养搭配：吃对每一顿饭 早餐不糊弄，煮个鸡蛋、配片全麦面包，再喝杯牛奶或豆浆，保证上午有精力；午餐多夹几筷子绿叶菜，搭配一块清蒸鱼或豆腐，少碰重油重盐的菜；晚餐简单吃点杂粮粥和蔬菜，睡前不饿肚子也不积食。 3. 运动习惯：让身体“动起来”就好 不用非要去健身房，下班路上提前一站下车，走路回家；周末早上起来跟着视频做15分钟拉伸，或下楼慢走半小时；哪怕工作间隙站起来扭扭腰、甩甩胳膊，也能让身体不“僵”着。 4. 心态调节：每天给自己“找点乐” 遇到烦心事别钻牛角尖，跟朋友吐槽两句，或听听喜欢的歌，心情很快就会平复；晚上睡前想想当天的开心事，比如“今天吃到了超甜的草莓”“同事夸我效率高”，带着满足感入睡，第二天也会更有活力。", "tags": ["身体健康才是赢家", "保持身心健康", "我的身体我做主", "没有什么比健康来的重要"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 马来西亚", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D7B83", "content": "我的身体一天比一天好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D7B83]: 保佑全家人都身体健康，无病无灾平平安安", "comment_like_count": 3, "parent_id": "匿名用户_9D7B83", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16广西"}, {"user_nick": "匿名用户_723CA1", "content": "保佑我身体一天比一天健康，少吃药，快乐一生", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_723CA1]: 111", "comment_like_count": 1, "parent_id": "匿名用户_723CA1", "is_author": 1, "date": null, "original_date_location": "01-15马来西亚"}, {"user_nick": "匿名用户_58B9E7", "content": "我的身体一天比一天健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 666", "comment_like_count": 1, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": null, "original_date_location": "01-15马来西亚"}, {"user_nick": "匿名用户_6ECBDE", "content": "身体一天比一天健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ECBDE]: 111", "comment_like_count": 0, "parent_id": "匿名用户_6ECBDE", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_89D21C", "content": "我的身体一天比一天健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89D21C]: 111", "comment_like_count": 0, "parent_id": "匿名用户_89D21C", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_155DF0", "content": "平安喜樂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155DF0]: ", "comment_like_count": 0, "parent_id": "匿名用户_155DF0", "is_author": 1, "date": null, "original_date_location": "01-19马来西亚"}, {"user_nick": "匿名用户_416889", "content": "身体一天比一天健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_416889]: ", "comment_like_count": 0, "parent_id": "匿名用户_416889", "is_author": 1, "date": null, "original_date_location": "01-14马来西亚"}, {"user_nick": "匿名用户_4D6E26", "content": "肺炎全部吸收身体健康肺不疼痘痘痘印全部消失嗓子不难受", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D6E26]: ", "comment_like_count": 0, "parent_id": "匿名用户_4D6E26", "is_author": 1, "date": null, "original_date_location": "01-15马来西亚"}, {"user_nick": "匿名用户_305047", "content": "全家平安健康长寿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_305047]: 666", "comment_like_count": 0, "parent_id": "匿名用户_305047", "is_author": 1, "date": null, "original_date_location": "01-16马来西亚"}, {"user_nick": "匿名用户_2EE28E", "content": "我身体越来越健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-18韩国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EE28E]: ", "comment_like_count": 0, "parent_id": "匿名用户_2EE28E", "is_author": 1, "date": null, "original_date_location": "01-18马来西亚"}], "stats": {"likes": 3091, "collects": 77, "comments": 2}, "images": ["data\\images\\696764000000000029031317\\0.jpg", "data\\images\\696764000000000029031317\\1.jpg"]}
{"title": "🌍 20个世界公认的好习惯,柳叶刀哈佛认证", "content": "🌍 20个世界公认的好习惯 1. 保持规律睡眠 😴 长期睡眠不足与心脏病、肥胖直接相关。一一《柳叶刀》 2. 每天步行 30 分钟 🚶 步行能降低35%心脏病风险。一一《哈佛医学院》 3. 吃地中海饮食 🥗 地中海饮食能延长寿命。多吃蔬果、橄榄油、鱼类，少吃红肉。一一《哈佛公共卫生学院》 4. 规律运动 🏃♀️ 每周至少 150 分钟中等强度运动。快走、游泳、骑车都可。一一《WHO 推荐》 5. 保持社交联系 🤝 良好关系是长寿的关键。每周主动和朋友、家人联系一次。一一《哈佛成人发展研究》 6. 正念冥想 🧘 冥想能减少焦虑和抑郁。每天花 10 分钟闭眼专注呼吸。一一《耶鲁大学研究》 7. 多喝水 💧 缺水会影响大脑注意力和代谢。每天 1500~2000 毫升，少喝含糖饮料。一一《梅奥诊所》 8. 每天阅读 📚 阅读能降低 20% 的过早死亡风险。每天 15 分钟高质量阅读。一一《耶鲁大学研究》 9. 控制体重 ⚖️ 肥胖是全球慢性病的最大风险因素。少糖少油，保持 BMI 在 18.5-24 之间。一一《柳叶刀》 10. 终身学习 🎓 持续学习能显著延缓大脑衰老。每年设定 1-2 个学习目标。一一《哈佛教育学院》 11. 规律体检 🩺 早期检查能提高治愈率。每年做一次血压、血糖、血脂等体检。一一《美国疾病预防控制中心》 12. 少熬夜 🌙 长期熬夜会增加 30% 心血管疾病风险。23:30 前入睡，避免过度用脑。一一《柳叶刀》 13. 保持好奇心 🔍 保持好奇心的人寿命更长。一一《耶鲁大学心理学实验》 14. 控制压力 🌿 慢性压力会缩短寿命。学会冥想、运动、写日记来释放情绪。一一《哈佛健康研究》 15. 坚持写感恩日记 ✍️ 感恩能提升幸福感和免疫力。每天写下 3 件值得感恩的小事。一一《加州大学伯克利分校研究》 16. 吃早餐 🍳 规律早餐能降低肥胖和糖尿病风险。一一《哈佛医学院》 17. 远离烟酒 🚭 吸烟是导致死亡的首要可预防原因。一一《柳叶刀》 18. 限制屏幕时间 📱 过度刷屏增加焦虑和睡眠障碍。一一《WHO》 19. 经常笑 😂 笑能降低血压、增强免疫力。一一《哈佛医学院》 20. 保持长期目标 🎯 有目标的人更有幸福感和生命力。一一《哈佛幸福课》", "tags": ["自律", "知识", "好习惯养成", "好习惯改变生活", "女性", "女性成长", "生活习惯调整", "财富", "个人目标管理", "健康的生活习惯"], "meta": {"publish_date": "2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B81D8", "content": "如果都这样，就没有坏人了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B81D8]: ", "comment_like_count": 0, "parent_id": "匿名用户_9B81D8", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_49788E", "content": "为什么要少吃红肉，在我看来应该多吃补充蛋白质", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49788E]: 肥肉多", "comment_like_count": 0, "parent_id": "匿名用户_49788E", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_1110BA", "content": "好建议", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_AE3D3B", "content": "90%以上都在了，然后呢？好像依然没有过上自己梦想生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE3D3B]: 疾病还是看基因，不过好的习惯等让你每天精力充沛", "comment_like_count": 0, "parent_id": "匿名用户_AE3D3B", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_BC2135", "content": "没有耍手机这一条吗？哈哈😂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2135]: 18写了吧", "comment_like_count": 0, "parent_id": "匿名用户_BC2135", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_86D8D9", "content": "阅读可以降低20%死亡的风险？[笑哭了R][笑哭了R][笑哭了R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前贵州"}, {"user_nick": "匿名用户_3EACE7", "content": "我都在做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_156FE3", "content": "出自柳叶刀哪一期", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_7D252A", "content": "很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_2B163C", "content": "18非常理解。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 2770, "collects": 3206, "comments": 1}, "images": ["data\\images\\68d73e50000000001202d00a\\0.jpg", "data\\images\\68d73e50000000001202d00a\\1.jpg", "data\\images\\68d73e50000000001202d00a\\2.jpg", "data\\images\\68d73e50000000001202d00a\\3.jpg"]}
{"title": "结节逐渐消失的小习惯", "content": "", "tags": ["生活习惯改善", "养生小知识", "生活习惯病", "学会养生很重要", "健康的生活习惯", "好习惯", "生活习惯调整", "爱护自己的身体", "改善生活习惯大于治疗"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_489FCB", "content": "断老公断娃就没有结节了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_489FCB]: 真理", "comment_like_count": 1, "parent_id": "匿名用户_489FCB", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_19E13F", "content": "少生闷气就解决一大半问题了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_04422C", "content": "我真的每天要疯了，跟对象天天吵架 我被气的真受不了了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04422C]: 要不还是分了吧，身体健康最重要啊", "comment_like_count": 3, "parent_id": "匿名用户_04422C", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_B1FA3D", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_06C56A", "content": "太难了，备考精神压力大，一堆问题", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_06C56A", "content": "我发现不上班以后结节退了很多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_3D420D", "content": "求链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_1BA674", "content": "谢谢分享，接身体健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_34F744", "content": "求发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_730FB3", "content": "码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 2554, "collects": 2186, "comments": 27}, "images": ["data\\images\\68d2a51a0000000012020ccb\\0.jpg", "data\\images\\68d2a51a0000000012020ccb\\1.jpg", "data\\images\\68d2a51a0000000012020ccb\\2.jpg", "data\\images\\68d2a51a0000000012020ccb\\3.jpg"]}
{"title": "为了终身不进医院，我的低成本养生小习惯", "content": "❌两年前的我： 颈椎僵硬、多处结节、月经不调、体寒怕冷 ✅现在的我： 结节变小、痛经减轻、肩颈僵硬缓解，不再手脚冰冷 以前冬天频繁感冒，今年一次都没感冒过 相比那些「钱堆出来」的养生，我养生基本不花钱 以下是我总结的、只要坚持就一定有效果的养生习惯 - 1️⃣每晚泡脚 泡脚已成习惯，泡完浑身暖和，晚上睡觉脚不凉 另外，睡眠变好，躺下十分钟就困了（睡个好觉，是最好的养生） 🪣工具：普通水桶（可泡到小腿肚）、一壶开水、艾草（可选） 我一般泡30分钟以上，顺便把手也放进去泡一会，一天中最放松的时刻 - 2️⃣每天晒20分钟太阳 再忙也抽时间晒晒太阳，不要隔玻璃，直接在阳光下晒（可以遮住脸） ☀️最大的感受是：心情变好，还能促成维生素d合成，比吃保健品香多了 - 3️⃣碎片化运动： 运动并非一定要健身房、跑步，这些也很难长久坚持 对我来说，低强度、无阻力的运动最适合： ✔️每天步行40分钟：我走路到附近图书馆办公，来回刚好6000步左右 ✔️定时伸懒腰：每小时站起来做几个伸懒腰动作，双手举过头顶，身体向左右侧弯，拉伸肩颈和腰腹，30秒缓解僵硬 ✔️另外，周末去爬山徒步和骑行，既接触大自然，又锻炼身体 益处：不再肩颈酸痛僵硬，心肺功能也增强了 - 4️⃣调整饮食 饮食上，我最大的两个改变： ✔️减少食物量：从三顿变两顿、不吃过饱 益处：身体轻盈、小腹平坦、肠胃没负担 ✔️营养均衡（蔬菜、蛋白质、碳水），每天蔬菜吃够500g以上 益处：食欲稳定、排便通畅、不馋零食 - 5️⃣培养平静的情绪 “心平能愈三千疾”，意思是说内心安定平静，大部分疾病都不会发生 心情愉悦平静，是大补，放宽心，不焦虑 推荐一个解决情绪的方法，就是写下来 当你诉诸笔端，发现也不是什么大事，慢慢就平静了 - 6️⃣低成本自制养生饮品/食物 我常年都在吃/喝一些健脾胃和补气血的食物： ✔️红枣姜茶（驱寒补阳气） ✔️小米粥、苹果水（健脾胃） ✔️鸡蛋酒酿（补气血） ✔️每天一个苹果或橙子（补充vc） ✔️每天喝够2杯温水 - 养生的核心，不在于攀比谁的补品更贵、更大牌 也不在于健身房挥汗如雨、耗尽体力 而是把一件件对身体有益的小事，变成了每天都做的习惯", "tags": ["养生日常", "精简生活", "低成本养生", "长期主义", "在小红书轻养生", "生活化养生"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_4E54E6", "content": "很棒！养生其实就是这么简单的事有意识开始和坚持就很棒！加油呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E54E6]: 一起加油宝", "comment_like_count": 1, "parent_id": "匿名用户_4E54E6", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_69B0DC", "content": "鸡蛋酒酿超级好吃 我会再放点红枣和枸杞", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69B0DC]: 我也喜欢吃 冬天吃完浑身暖和", "comment_like_count": 3, "parent_id": "匿名用户_69B0DC", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_5AA218", "content": "同款养生壶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AA218]: 好用！快累坏了天天用", "comment_like_count": 0, "parent_id": "匿名用户_5AA218", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_7EF6B5", "content": "今年新flag，开始养生！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EF6B5]: 开始！少生病身体棒棒", "comment_like_count": 0, "parent_id": "匿名用户_7EF6B5", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_B669E6", "content": "我最近天天泡脚，怎么越泡越失眠了开始，天天半夜两点多才能睡着，怎么回事啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B669E6]: 啊 怎么会  睡前一个小时泡 不要太晚", "comment_like_count": 3, "parent_id": "匿名用户_B669E6", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_28FE9B", "content": "寫下來真的非常有效！而且是拿筆動手寫在紙上的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28FE9B]: 那你很厉害诶 我是打字的 感觉用手写 会更有排解情绪的效果 ～", "comment_like_count": 2, "parent_id": "匿名用户_28FE9B", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_99BE92", "content": "不是说最好不要天天泡脚嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:26"}, {"user_nick": "匿名用户_137152", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:36四川"}, {"user_nick": "匿名用户_85D6D8", "content": "身上的肉垂垂的，坠坠的，而且有小肚腩或者将军肚啊，然后消化也不是很好，吃点就觉得胃胀气或者想反，冬天手脚冰凉，也伴有痛经，睡眠不好的看过来体寒生姜艾草花椒泡脚包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_96CA13", "content": "棒棒哒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}], "stats": {"likes": 1913, "collects": 1345, "comments": 5}, "images": ["data\\images\\69662e78000000002200a232\\0.jpg", "data\\images\\69662e78000000002200a232\\1.jpg", "data\\images\\69662e78000000002200a232\\2.jpg", "data\\images\\69662e78000000002200a232\\3.jpg", "data\\images\\69662e78000000002200a232\\4.jpg", "data\\images\\69662e78000000002200a232\\5.jpg", "data\\images\\69662e78000000002200a232\\6.jpg", "data\\images\\69662e78000000002200a232\\7.jpg"]}
{"title": "目前时代的红利只有一个：保持身心健康平安", "content": "看到很赞同一段话：当所有人都在信息过载、焦虑失眠的泥潭里打滚时，你能吃得好，睡得着，情绪稳定，精力充沛，这本身就是一种降维打击。你的身体，才是你在这个时代最硬核的生产资料和安全资产。还有一个更关键的理由，科技爆炸带来的寿命红利，只留给那些能活到，并能接得住的人。 人真的长大之后，就会变得平实起来，愿望开始变成希望每一天都能为这一天感到开心，发生的事、见到的人、生出的心境，为这样踏踏实实的东西，期盼每一天或快或慢地流过。 人生的幸福与快乐是多元丰富的，是没有正确答案的，它来源于我们每时每刻的行为都与最高自我和谐相处带来的蓬勃发展。告别统一的人生追求，告别与人比较的心态，发现自己的渴望，找到自己的节奏，学会做出自己的选择，是人生必修课。 去做你小时候需要的那个大人，去做你无助的时候来帮助你的朋友，去做你理想中的恋人，去布置你疲惫时候最想回的家。你完全有资格成为你的理想主义。 临近新年，正是漂泊在外的万千人回家团圆的日子。在这段充满期盼的归途与相聚中，平安健康的重要性往往体现得最为真切。回家不仅是一段地理的迁徙，更应是一场身心的归位。 这份对“平安抵达”与“安然扎根”的守护，不仅是个人的功课，也需要社会协同的托举。2025年春节前夕，万千人踏上归途时，平安产险接到报案：其承保的一家建筑企业因经营困难，可能导致部分农民工工资延迟发放。这不仅关乎一笔收入，更直接关系到一个群体能否安心过年。平安产险成立专项小组主动介入，协调各方加速处理。在确认符合其“建设工程工资支付保证保险”的赔付条件后，仅用两个工作日，便将总计420万元的工资赔款送到了农民工手中。这份高效与温情，让每个身处其中的人都被看见、被托举、被温柔以待，这正是对每份平凡命运的珍视与守护。也让我们真切体会到，买保险就是买平安，关键时刻，总有一份力量为你托底。就像身心的安康是个人前行的底气，这份稳稳的保障，便是每个普通人面对生活的底气，让我们在人生路上勇敢奔赴时，始终有一份安心相伴，让每一个平凡的理想，都能被温柔守护、稳稳实现。 当旧岁的喧嚣渐渐沉淀，新春的序幕缓缓拉开，愿你带着这份最硬核的生产资料，在新的一年里接住属于自己的漫长红利。", "tags": ["人生智慧", "自我疗愈", "学习日常", "买保险就是买平安", "关键时刻有平安", "自我提升", "身体健康才能好好活着"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_58405E", "content": "说的挺好，写的太长，看不下去", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58405E]: 感觉看标题就可以了", "comment_like_count": 41, "parent_id": "匿名用户_58405E", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前重庆"}, {"user_nick": "匿名用户_0F96AD", "content": "可是我不知道，是有了物质基础才会有底气身心健康，还是先乐观起来就会有发展机会", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F96AD]: 一点点积攒，可能不是那么绝对地分裂", "comment_like_count": 7, "parent_id": "匿名用户_0F96AD", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_3756FC", "content": "说得真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_407457", "content": "请问你的 pad 是什么牌子的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_407457]: iPad8", "comment_like_count": 0, "parent_id": "匿名用户_407457", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_CA0B05", "content": "说的太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_248F39", "content": "目前时代的红利只有一个：保持身心健康平安 大道至简啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_88BCDE", "content": "身心健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_6513CC", "content": "说的真好！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_2B4615", "content": "健康永远是1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_9486B0", "content": "绝对支持！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 2520, "collects": 491, "comments": 75}, "images": ["data\\images\\6971c9c2000000000a030fcc\\0.jpg", "data\\images\\6971c9c2000000000a030fcc\\1.jpg", "data\\images\\6971c9c2000000000a030fcc\\2.jpg", "data\\images\\6971c9c2000000000a030fcc\\3.jpg", "data\\images\\6971c9c2000000000a030fcc\\4.jpg", "data\\images\\6971c9c2000000000a030fcc\\5.jpg", "data\\images\\6971c9c2000000000a030fcc\\6.jpg", "data\\images\\6971c9c2000000000a030fcc\\7.jpg", "data\\images\\6971c9c2000000000a030fcc\\8.jpg", "data\\images\\6971c9c2000000000a030fcc\\9.jpg", "data\\images\\6971c9c2000000000a030fcc\\10.jpg"]}
{"title": "气血不足的人，固定每天运动", "content": "气血不足别慌！固定每天的运动💪，选晨起拉伸、傍晚慢走这类温和动作，循序渐进调气血，状态慢慢就提上来～ 养生 🌱", "tags": ["多养生多运动", "运动与健康", "坚持锻炼身体", "一起来养生", "养生知识", "养生要趁早", "养生就是养命", "养生养心养神", "养生人的长期主义"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25E4B9", "content": "气血不足的人没力气干完这些", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E4B9]: 是的。天气暖一点我还能在家附近健步走，天冷觉得浑身都没劲，走两下就觉得累。", "comment_like_count": 9, "parent_id": "匿名用户_25E4B9", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09广西"}, {"user_nick": "匿名用户_EFF58B", "content": "适不适合气血不足的不知道，反正觉得适合不用上班的人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04吉林"}, {"user_nick": "匿名用户_B22E36", "content": "每天运动是要好一点，如果再额外补充补气血的保健品就更好了气血是滋养生命的根本，也是身体自带的天然“打光板”，有五大元凶在消耗我们的气血，第一熬夜，睡眠不足，气血不容易恢复，所以面色蜡黄，没精神，第二压力，压力带来的情绪失调，导致气郁血瘀，感觉身体被掏空，第三久坐，久坐会让循环变慢，气血不足，导致手脚冰凉，第四营养失衡，营养摄入不足，没有足够的原料来造血，影响气血生成，第五经血过多，这是女性特有的气血消耗途径，女性每月的生理期会伴随着固定失血，若生理期没有及时补充营养，或者本身气血不足，就会导致气血“入不敷出”！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B22E36]: 五大元凶全中，感觉自己离死不远了", "comment_like_count": 0, "parent_id": "匿名用户_B22E36", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10江西"}, {"user_nick": "匿名用户_92153E", "content": "健康需要时间，是真的。。。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_74875C", "content": "每天早上起来出门，吃早点，吃完早点溜达一圈打卡，然后回家休息会，待到中午出门吃饭，吃完饭一边晒太阳一边绕圈散步，一开始走五圈就累了，现在能走十圈，之前爱犯困，下午有时候咪个午觉，晚上脚冷就泡个脚，不冷就不泡，困得话九点多就睡，最近不知道是不是睡眠质量提高了，到了十一点多都不困，睡前还是尽量别玩手机，不然不容易入睡，最近每天差不多能睡七个小时，夜里起夜1-2次", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_20C70C", "content": "我要是气血足就干了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20C70C]: 😂", "comment_like_count": 0, "parent_id": "匿名用户_20C70C", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_942894", "content": "有个号说气血虚的人不宜泡脚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942894]: 要泡的，泡泡睡眠还", "comment_like_count": 3, "parent_id": "匿名用户_942894", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_3BD3E2", "content": "八段锦，拉背！气血不足你也可以坚持的！早上再来一杯玉灵膏，内养外练，知行合一，寻找自我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_8F0466", "content": "早上走1万步，晚上10点准时瞌睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0466]: 有太多不行膝盖", "comment_like_count": 0, "parent_id": "匿名用户_8F0466", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河北"}, {"user_nick": "匿名用户_FADF17", "content": "收藏就是做了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FADF17]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_FADF17", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14云南"}], "stats": {"likes": 2667, "collects": 3010, "comments": 45}, "images": ["data\\images\\6948eb39000000001d03b65d\\0.jpg", "data\\images\\6948eb39000000001d03b65d\\1.jpg", "data\\images\\6948eb39000000001d03b65d\\2.jpg", "data\\images\\6948eb39000000001d03b65d\\3.jpg", "data\\images\\6948eb39000000001d03b65d\\4.jpg", "data\\images\\6948eb39000000001d03b65d\\5.jpg", "data\\images\\6948eb39000000001d03b65d\\6.jpg", "data\\images\\6948eb39000000001d03b65d\\7.jpg", "data\\images\\6948eb39000000001d03b65d\\8.jpg", "data\\images\\6948eb39000000001d03b65d\\9.jpg", "data\\images\\6948eb39000000001d03b65d\\10.jpg", "data\\images\\6948eb39000000001d03b65d\\11.jpg"]}
{"title": "“保持健康的秘诀是节制食物、饮料和爱情”", "content": "今晚摆上桌的菜个个喜欢，不小心吃撑，饭后到楼梯间爬楼。期待的雨后凉风未至，倒是湿热空气卷土重来，汗珠大颗滴落。好在窗外晚霞美丽，足以让人原谅一切。 最近读完《文学经典的味觉指南》。对第二篇《洗衣店里一整晚的盛宴》印象很深。洗衣女工绮尔维丝被第一任丈夫抛弃，又因第二任丈夫摔断腿，耗尽存款。她开始依赖摄入丰盛食物，缓解身心劳苦。在朗姆蛋糕杏仁糖、小牛肉和兔子腿的甜美丰盈里，寻求一丝生活的温柔。 后来，绮尔维丝在爱慕者的赞助下开起了洗衣店。她决定在店内举办一场美食盛宴，便邀宾客。金黄的烤鹅、奶油炖小牛肉、猪肉烩土豆，在堆积的食物和流淌的酒水里，宴会持续了整晚。 绮尔维丝和她的宾客是那个年代成千上万法国工人的缩影。超长的工作时间和严酷的生存环境下，食物和酒精成为他们寻求生理与精神慰藉的唯一手段。 - 想到自己有段时间工作压力大，吃饭好像不是为了填饱肚子，更不是享受，而是发泄、是解压。似乎塞进越多食物，就能挤出越多沉积的烦闷。结果却是精神空虚、身体臃肿。 后来决心自己做晚餐，一来，在烹饪食物的过程中，白天的精神疲乏得到缓解，无需再依赖过量饮食。二来，在厨房忙碌取代了坐着玩手机，整个晚上使用手机的时间都因此大幅减少，阅读、聊天、散步等活动得以重新萌芽。 越来越意识到，真正的满足来源于自律真诚的生活态度，和更丰富多元的人生体验。食欲是本性，但我们的追求可以不止于此。", "tags": ["日常读书", "书单", "情绪性进食", "健康饮食", "少食生活", "生活日记", "我的日常", "松弛感生活"], "meta": {"publish_date": "2024-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25C27D", "content": "推荐大家看看一个电影，和这个有些类似的地方，治愈《朱莉与朱丽娅》", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25C27D]: 也是我的常备治愈电影了", "comment_like_count": 1, "parent_id": "匿名用户_25C27D", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_38CB90", "content": "我虽然晚饭吃了俩巨大的包子，但看完你这篇我又饿了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CB90]: 是因为包子不顶饿吧哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_38CB90", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_55C781", "content": "姐姐 想问是什么字体 喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C781]: 方正兰亭纤黑", "comment_like_count": 2, "parent_id": "匿名用户_55C781", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_9324F3", "content": "做饭的过程好治愈 我喜欢自己做饭嘿嘿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9324F3]: 我也！自己做饭健康", "comment_like_count": 0, "parent_id": "匿名用户_9324F3", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_3DDAEB", "content": "首页打开第一个是你 哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDAEB]: 嘿嘿开心🥳", "comment_like_count": 0, "parent_id": "匿名用户_3DDAEB", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_5DD547", "content": "光的形状🤍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DD547]: 哇，你做的开放三明治都太漂亮了！", "comment_like_count": 1, "parent_id": "匿名用户_5DD547", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_FCC6C3", "content": "健康太重要了，我最近在跟一个老中医学养生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCC6C3]: 那很好诶", "comment_like_count": 0, "parent_id": "匿名用户_FCC6C3", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_63BE52", "content": "看到频繁出镜的《365日》，脑袋里竟然响起了一段旋律🎶“你说过两天来看我/一等就是一年多/365个日子不好过……”（一起听一首歌吧！祝finefine今天愉快😁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BE52]: 365个日子都要好好过～接收愉快，传递愉快", "comment_like_count": 1, "parent_id": "匿名用户_63BE52", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_F050F0", "content": "你的图片太解压了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F050F0]: 吃吃东西读点书，晒晒太阳，可不解压嘛", "comment_like_count": 1, "parent_id": "匿名用户_F050F0", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_CAA1E3", "content": "好健康的生活呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAA1E3]: 已经到了从健康出发想问题的年龄了", "comment_like_count": 0, "parent_id": "匿名用户_CAA1E3", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}], "stats": {"likes": 2474, "collects": 880, "comments": 1}, "images": ["data\\images\\66e03dd40000000025032f04\\0.jpg", "data\\images\\66e03dd40000000025032f04\\1.jpg", "data\\images\\66e03dd40000000025032f04\\2.jpg", "data\\images\\66e03dd40000000025032f04\\3.jpg", "data\\images\\66e03dd40000000025032f04\\4.jpg", "data\\images\\66e03dd40000000025032f04\\5.jpg", "data\\images\\66e03dd40000000025032f04\\6.jpg", "data\\images\\66e03dd40000000025032f04\\7.jpg"]}
{"title": "如何把清晰的脑子养回来", "content": "行动号召：顺应生理节律者，终获认知储备与生命质量的双重提升。此刻启程，三月为期，静待蜕变。", "tags": ["保持头脑清醒", "大脑", "女性健康", "健康养生", "提升记忆力和专注力", "提高精气神", "女性成长", "自我调节能力", "调整生活习惯", "提升注意力"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_6E58C3", "content": "不上班 比啥都强哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_431E70", "content": "已收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前意大利"}, {"user_nick": "匿名用户_56DCA5", "content": "早睡真的很重要，坚持一段时间能看到很大的变化", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "匿名用户_D0C3A4", "content": "现在工作强度大，真的应该好好养养脑子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_780E25", "content": "如果一直睡不着怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_780E25]: 那估计要去医院看看", "comment_like_count": 0, "parent_id": "匿名用户_780E25", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前广西"}, {"user_nick": "匿名用户_96731C", "content": "收藏了，和我之前看过的一本书里介绍的方法很类似，学到了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D69403", "content": "可以@好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:32重庆"}, {"user_nick": "匿名用户_C2EFBB", "content": "妄念纷飞，如何进入心流区呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5AF42B", "content": "男性可以学习嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AF42B]: 当然可以呀", "comment_like_count": 1, "parent_id": "匿名用户_5AF42B", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18广西"}, {"user_nick": "匿名用户_EF289D", "content": "赶紧收藏起来[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}], "stats": {"likes": 2262, "collects": 1851, "comments": 12}, "images": ["data\\images\\695dd660000000001a0261e2\\0.jpg", "data\\images\\695dd660000000001a0261e2\\1.jpg", "data\\images\\695dd660000000001a0261e2\\2.jpg", "data\\images\\695dd660000000001a0261e2\\3.jpg", "data\\images\\695dd660000000001a0261e2\\4.jpg", "data\\images\\695dd660000000001a0261e2\\5.jpg", "data\\images\\695dd660000000001a0261e2\\6.jpg", "data\\images\\695dd660000000001a0261e2\\7.jpg", "data\\images\\695dd660000000001a0261e2\\8.jpg"]}
{"title": "越简单,越长期主义,越漂亮", "content": "", "tags": ["在小红书轻养生", "健康科普", "健康养生", "我的健康生活", "长期主义", "让自己变美", "在过一种养人的生活", "美来源于内心的自洽"], "meta": {"publish_date": "2025-09-18", "original_date_location": "编辑于 2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27C150", "content": "确实 我现在白天只用防晒 晚上涂乳液 洗面奶也不用 40+ 皮肤状态很好 化妆的话就轻涂一层粉  真的少折腾是最好的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27C150]: 真的是越精简，越养皮肤", "comment_like_count": 1, "parent_id": "匿名用户_27C150", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_41486F", "content": "少关心其他的事情 少想", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_471C51", "content": "久坐真的就腰痛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471C51]: 是的宝 多起来走动走动", "comment_like_count": 0, "parent_id": "匿名用户_471C51", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_30A314", "content": "每天上班都觉得腰酸背痛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_9C680B", "content": "少折腾皮肤，少食，少是非，真的是+1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_ED9C1D", "content": "这是什么书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_8330AC", "content": "我认识一位老师 皮肤好的呀 人家偏偏一直都是清水洗脸不用洗面奶的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_7CD567", "content": "创业路上，心态决定高度，乐观面对一切。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18内蒙古"}, {"user_nick": "匿名用户_CC3966", "content": "码住码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_69806F", "content": "越过越简单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 2525, "collects": 830, "comments": 5}, "images": ["data\\images\\68ca914f0000000012020c69\\0.jpg", "data\\images\\68ca914f0000000012020c69\\1.jpg", "data\\images\\68ca914f0000000012020c69\\2.jpg", "data\\images\\68ca914f0000000012020c69\\3.jpg", "data\\images\\68ca914f0000000012020c69\\4.jpg"]}
{"title": "16个很旺自己的小习惯，建议收藏起来！", "content": "这些小习惯，不用特意挤时间，融入日常超轻松。", "tags": ["拥抱我的身体信号", "在小红书轻养生", "健康养生", "养生日常", "女性健康", "好习惯", "生活习惯调整", "好的生活习惯", "调整生活习惯", "好习惯改变生活"], "meta": {"publish_date": "2025-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD3C78", "content": "说明那些人认为，点赞跟收藏不失为 旺自己的小习惯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD3C78]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_AD3C78", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_2EB936", "content": "收藏咯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "也可以听听高能量歌曲改变下磁场建议：多听高能量歌曲🎵附e...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_0B8993", "content": "为什么这么多收藏点赞但是没有评论", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B8993]: 就是的，就悄悄点赞", "comment_like_count": 2, "parent_id": "匿名用户_0B8993", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_4FE756", "content": "不用特意挤时间，这个特别好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_B06C17", "content": "执行起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_22D5D8", "content": "谢谢分享很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_92A32A", "content": "积极心理暗示", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_B05B3F", "content": "好资讯，无需多言", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_E4B1D2", "content": "这些都很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_E52868", "content": "都是很顺手的小事耶✌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_DB2A4E", "content": "手机总是快没电才充", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_3C83EB", "content": "这个十二点很赞同你解释人家还说你有鬼或者心虚的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_543FBB", "content": "身体各种小毛病，原来是炎症，学习了。.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_4CDBAF", "content": "第16点感觉不错诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_C9E924", "content": "签到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_CC3966", "content": "收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_2C8BAA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}], "stats": {"likes": 2090, "collects": 735, "comments": 20}, "images": ["data\\images\\68e4d9590000000007023ccf\\0.jpg", "data\\images\\68e4d9590000000007023ccf\\1.jpg", "data\\images\\68e4d9590000000007023ccf\\2.jpg", "data\\images\\68e4d9590000000007023ccf\\3.jpg", "data\\images\\68e4d9590000000007023ccf\\4.jpg", "data\\images\\68e4d9590000000007023ccf\\5.jpg"]}
{"title": "身体的炎症全部消失22个tips", "content": "你知道吗？皮肤暗沉、容易疲惫、状态下滑、肠胃不适… 很多时候不一定是年龄问题，而是身体里悄悄持续的小火苗——慢性炎症在作怪。 它不像感冒发烧那样明显，却默默影响着我们的气色、活力和健康。 想要真正由内而外的健康，不需要大动作，试试这22个科学又落地的生活小习惯，从饮食到作息慢慢扑灭这团火～ 1. 控糖是首一步！ 2. 追求深度睡眠 3. 每周吃两次深海鱼 4. 把主食换一半 5. 每天一把坚果 6. 浆果是抗氧之王 7. 生姜姜黄是个宝 8. 多喝绿茶/抹茶/白茶 9. 少吃种子油 10. 多吃五颜六色的蔬菜 11. 肠道健康是关键 12. 多喝水！多喝水！ 13. 坚持有氧运动 14. 每周 2-3 次力量训练 15. 防晒要做到位 16. 减少久坐 17. 补充维生素D 18. 冥想与呼吸 19. 少吃超加工食品 20. 精简护肤 21. 定期断舍离 22. 别太累 这些融入日常的习惯，看似微小，坚持下来，你会发现状态越来越稳定，给你的健康带来长远的礼物～ 关🐷我，每天分享健康·成长小tips～ @养生薯 @职场薯", "tags": ["熬夜", "女生", "女性成长", "不懂就问有问必答", "内容过于真实", "成长", "学习", "自我提升", "女性", "生活", "女生必看", "干货分享", "干货", "打工人", "自律", "努力成为更好的自己", "自救", "我的健康生活", "炎症", "健康养生", "抗炎饮食", "养生小知识", "抗炎", "健康的生活习惯", "爱护自己的身体", "爱自己", "健康科普", "我的健康生活", "内调外养", "护肤", "抗糖", "抗衰老", "女性健康", "抗老", "变美", "女生必看", "提高身体免疫力", "关注自己的身体", "身体会说话", "免疫力", "身体发出的信号", "健康生活"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_BCFD74", "content": "亚麻籽不是种子吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCFD74]: 日本有个医生写了本书叫《抗炎生活》，推崇生吃一勺亚麻籽油，好像现在还挺流行的。", "comment_like_count": 0, "parent_id": "匿名用户_BCFD74", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_18304E", "content": "15和17会不会有点冲突", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18304E]: 不会呀，早上的紫外线最弱，而且冬天都裹的严严实实的，一般都是晒背，背对阳光，怕晒黑可以再戴个披巾", "comment_like_count": 1, "parent_id": "匿名用户_18304E", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "匿名用户_6B37EB", "content": "皮肤不暴露的话无法合成VD哦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B37EB]: 阳光中的紫外线 UVB 照射皮肤是补充维生素 D 最自然、最天然的途径，但不是唯一途径。目前可以采用口服补充维生素D", "comment_like_count": 0, "parent_id": "匿名用户_6B37EB", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_F910FB", "content": "芝麻油是芝麻种子榨的，不能吃吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F910FB]: 我之前看的芝麻油和橄榄油都是抗炎的", "comment_like_count": 0, "parent_id": "匿名用户_F910FB", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_8B7100", "content": "控糖控油控碳水化合物控熬夜控懒+基本精简生活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前中国香港"}, {"user_nick": "匿名用户_9C1029", "content": "猪油也可以呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_030500", "content": "炎症真的可以根治吗？会不会一直反复？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_C5CCE5", "content": "我。：，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_B321D2", "content": "第一个就好难了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_FBAA66", "content": "学习一下，看能坚持不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}], "stats": {"likes": 2188, "collects": 2403, "comments": 3}, "images": ["data\\images\\696b7af4000000002202362c\\0.jpg", "data\\images\\696b7af4000000002202362c\\1.jpg", "data\\images\\696b7af4000000002202362c\\2.jpg", "data\\images\\696b7af4000000002202362c\\3.jpg", "data\\images\\696b7af4000000002202362c\\4.jpg", "data\\images\\696b7af4000000002202362c\\5.jpg"]}
{"title": "中年人一天健康生活模版", "content": "晨起 1. 相对早起，沐浴清晨阳光运动20-30分钟，佩戴骨传导耳机听书/音频(入耳式耳机伤听力）； 2. 吃健康早餐，选沙拉、蛋白、咖啡/茶/酸奶，碳水以玉米、红薯等杂粮为主，避开白米粥配咸菜、咸鸭蛋的搭配； 3. 出门与家人告别，传递正能量，独居者也可与绿植互动，给自己心理慰藉。 工作中 1. 专注当下不摸鱼，积累自身能力； 2. 每1小时起身5分钟舒展拉伸，看向有绿色/阳光的地方，接触自然环境。 午餐 1. 不刷手机，与他人交流，遵循先吃蔬菜、再吃蛋白、最后吃碳水的顺序，控碳水摄入（供能占比45%-55%），多吃新鲜蔬果，避开高碳水搭配； 2. 饭后至少走5分钟平抑血糖，再打不超过30分钟小盹，可冥想、用蒸汽眼罩/白噪音，不伏案睡，借助靠枕/可放平的椅子休息。 下午至下班 1. 延续工作中的起身拉伸习惯； 2. 17-19点安排运动（如走7000-9000步），没集中的时间可利用碎片时间活动。 晚餐及晚间 1. 尽量和家人共进晚餐，回家前卸掉负面情绪，不把坏情绪留给亲近的人； 2. 饭后依旧活动平抑血糖，中年晚餐以不饿为标准，少吃为宜； 3. 留时间自我学习，孩子小可陪读绘本，睡前做感恩事，给家人发温馨问候； 4. 冬天可温水泡脚（水温不宜过烫），做好睡眠环境准备（调节光、声音、床品），睡前不刷手机，可以背单词或古文等。 核心原则 1. 中年人要远离多巴胺的过度刺激，保持身体稳态，不报复性熬夜、酗酒，远离不良生活习惯的损友； 2. 先做好不花钱的健康事，自身本自具足，无需向外求昂贵养生方式； 3. 重视身体养护，它既是做事的本钱，也是生活的目的。", "tags": ["调整生活方式", "养生", "健康生活", "得到脱不花长谈"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 1天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_D142AF", "content": "不对过去感到后悔，不对未来感到畏惧，因为未来可以治愈过去。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D142AF]: 姐妹，你也看了！", "comment_like_count": 0, "parent_id": "匿名用户_D142AF", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_709860", "content": "先做好不花钱的健康事", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_709860]: 对的对的，都是只要注意就能每天做到的事，加油✊", "comment_like_count": 0, "parent_id": "匿名用户_709860", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_D12387", "content": "骨传耳机比入耳耳机对听力的伤害低这个结论你是否有求证过？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D12387]: 没有哦，是在长谈中尹烨说的，我就记录下来了。", "comment_like_count": 0, "parent_id": "匿名用户_D12387", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_B65F03", "content": "是挺好的，但是睡前背单词要了命了，已经累了一天了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_79EBB1", "content": "在哪听的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79EBB1]: 在得到APP的长谈栏目", "comment_like_count": 1, "parent_id": "匿名用户_79EBB1", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A0A825", "content": "居然有课代表，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A825]: 不客气呀，要把这些融入生活哦，加油", "comment_like_count": 0, "parent_id": "匿名用户_A0A825", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B46D3C", "content": "这么活太累了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B46D3C]: 我感觉还好吧，都不是很难做到啊。", "comment_like_count": 5, "parent_id": "匿名用户_B46D3C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_1C7E90", "content": "谢谢这么细致的分享，我也很喜欢这一期", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C7E90]: 不客气呀，很开心有同好！我还喜欢李笑来和王潮歌那两期，有空也整理出来", "comment_like_count": 0, "parent_id": "匿名用户_1C7E90", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_4FE0D9", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE0D9]: 不客气，整理出来利人利己", "comment_like_count": 2, "parent_id": "匿名用户_4FE0D9", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_5BA8E7", "content": "听了挺有用的，更注意自己的身体了，希望健康些吧，倒也不是想活多长时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BA8E7]: 嗯嗯，要高质量的生活", "comment_like_count": 0, "parent_id": "匿名用户_5BA8E7", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 1640, "collects": 2185, "comments": 6}, "images": ["data\\images\\696c6bf2000000001a036526\\0.jpg"]}
{"title": "好喜欢这样干净健康的饭菜", "content": "这样吃真的太舒服了！！ 干净健康，but有滋有味～ 是我很喜欢的饮食状态了 . 今天吃的是牛肉年糕汤+虾仁滑蛋+清炒白菜苔 有肉有汤高蛋白～～营养均衡hin满足！ 如果你不知道吃什么，可以来试试这个搭配哦！ . 🥩 食材准备：牛里脊、年糕片、鸡蛋、虾仁、上海青、白菜苔、姜/蒜/小米辣 具体做法在P5&P8～ 期待各位的分享！！", "tags": ["一人食吃什么", "干净饮食", "健康餐", "简简单单的一餐", "低脂餐", "健康饮食", "热气腾腾的三餐", "粗茶淡饭最养人"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_42CFAD", "content": "好吃好吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_0F17FD", "content": "好喜欢我的干净饭菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:08"}, {"user_nick": "匿名用户_DA5EEE", "content": "干净美味", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_8D883E", "content": "太会做饭啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:14"}, {"user_nick": "匿名用户_846C60", "content": "美味呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_158500", "content": "虾仁滑蛋好好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_BD58B1", "content": "香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_4422C5", "content": "糯叽叽的年糕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_63B6F7", "content": "好漂亮呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6152C7", "content": "好香啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}], "stats": {"likes": 862, "collects": 317, "comments": 10}, "images": ["data\\images\\697342ee0000000021032375\\0.jpg", "data\\images\\697342ee0000000021032375\\1.jpg", "data\\images\\697342ee0000000021032375\\2.jpg", "data\\images\\697342ee0000000021032375\\3.jpg", "data\\images\\697342ee0000000021032375\\4.jpg", "data\\images\\697342ee0000000021032375\\5.jpg", "data\\images\\697342ee0000000021032375\\6.jpg", "data\\images\\697342ee0000000021032375\\7.jpg", "data\\images\\697342ee0000000021032375\\8.jpg"]}
{"title": "身体里的炎症全部消失", "content": "你知道吗？皮肤暗沉、容易疲惫、状态下滑…很多时候不一定是年龄问题，而是身体里悄悄持续的“小火苗”——慢性炎症在作怪。 它不像感冒发烧那样明显，却默默影响着我们的气色、活力和健康。而“抗炎生活”，就是悄悄扑灭这团火，让你从内到外透亮、轻盈起来的法宝！ ✨ 养成这些习惯，把炎症“请”出身体 ✨ 1️⃣ 吃进肚子的，要会挑 🐟 多吃深海鱼：比如三文鱼 🥬 多吃深色蔬菜：菠菜、西兰花 🫐 多吃莓果类：蓝莓、草莓 🌰 每天一小把坚果：核桃、杏仁 🚫 少吃这些：甜点、炸鸡、薯片、火腿肠等加工食品 2️⃣ 动起来，身体自然有活力 🏃♀️ 每周快走或游泳几次 💪 做点拉伸或轻量力量训练 ⚠️ 别太累，适当休息很重要 3️⃣ 睡得好，真的会不一样 😴 每天尽量睡足7-8小时 🌙 少熬夜，早点休息 4️⃣ 心情好，什么都好 🧘♀️ 每天发呆10分钟，深呼吸 😊 保持开心，少生气 5️⃣ 其他小事也很重要 🚭 远离烟酒 ⚖️ 保持匀称身材 💡 慢慢养成习惯，你会发现： ✅ 身体越来越轻松 ✅ 皮肤更干净 ✅ 每天精神饱满 ✅ 整个人闪闪发光 ✨ 🌟 就从今天开始尝试吧！ 健康其实就藏在日常小事里~ 💖", "meta": {"publish_date": "2025-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6197C4", "content": "我的问题就是睡不好，失眠", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6197C4]: 是因为焦虑吗，哈哈哈", "comment_like_count": 15, "parent_id": "匿名用户_6197C4", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_C19C47", "content": "我睡眠超级好，倒头就睡着了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C19C47]: 羡慕了", "comment_like_count": 3, "parent_id": "匿名用户_C19C47", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_B48B3D", "content": "我每天睡足7小时 黑眼圈很重", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48B3D]: 别吃减肥药。减肥药能导致黑眼圈", "comment_like_count": 5, "parent_id": "匿名用户_B48B3D", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_717C57", "content": "身体健康，炎症消失", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_717C57]: 问题是如何才能做到身体健康？都是要从生活方式去改变才行的。要有长期的规划。我最近这几年慢慢改变了生活方式，身体确实得到了很好的改善。", "comment_like_count": 0, "parent_id": "匿名用户_717C57", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_ACEE4B", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_9E8DBA", "content": "心情好，睡得好，吃的对，让自己保持健康状态", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_9BC309", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BC309]: ", "comment_like_count": 0, "parent_id": "匿名用户_9BC309", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E1F51B", "content": "主要是睡眠作息和日常饮食，这俩做好炎症少很多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_D87530", "content": "熏蒸一下可以睡的很舒服，感觉什么烦恼都没有了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_F312C4", "content": "身体健康，炎症消失", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 3321, "collects": 2382, "comments": 1}, "images": ["data\\images\\693e8375000000000d03d739\\0.jpg"]}
{"title": "9月复盘:一定要频繁记录自己！", "content": "back to school～是重建生活秩序感的9月💭 从健康、学习&自我提升、工作、攒钱四个方面来总结了一下俺滴9月！给小宝们整理了实践下来个人感觉最有意义的事项： 🔹告别无意识刷手机的方法：7s法则 闭上眼睛在心中默念7个位数1234567 数到7的时候就放下手机 立刻投入自己想做的事情当中 适用于因为细碎、简单而一直没有去开始做的事 🔹养成瘦子习惯：少食多餐 保持饥饿感 打开一袋薯片不代表你一定要一次性吃掉一整包 吃几口满足了自己的口腹之欲以后 可以拿燕尾夹夹上下次再吃 吃饭八分饱 保持饥饿感人也会更清醒 🔹最适合普通人的养生：多晒背 早上8-10点的时间最合适（以南方为例 不会太热 太阳的温度也合适 太早外面湿气重不建议 再晚一点太阳太烈了容易中暑 🔹每日复盘：建立done list 比起建立to-do list 每天晚上做一个done list 梳理今天各个事项的完成进度如何 🔹省钱法则：不要勉强留下任何东西 在网上买的衣服试穿后 感觉一般般 那就退！ 如果抱着自己也许某一天会穿的想法留下 最终只会躺在衣柜吃灰 只留下那些真的很适合自己 或者可以和自己衣柜搭配70%以上的衣服 🔹攒钱法则：工资到账后分类放 2000绿色软件-用于日常吃喝玩乐开销 1000橙色软件-网上shopping 剩下的部分就留在卡里存下来 实在不够了就以500为单位再转入 这样对自己每个月的开销会有个清晰的认识 - 💡复盘/秩序感体系教程放在最后一张图啦 小宝们自取^ ^ 提前祝国庆节快乐！", "tags": ["J人的生活", "我的学习进化论", "重启人生计划", "复盘", "笔记灵感", "找回生活掌控感", "自我改变打卡", "重建生活秩序", "月度总结", "每周复盘让自己变得更好", "坚持长期主义", "enfj"], "meta": {"publish_date": "2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_065274", "content": "好奇四件套！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_065274]: 这样的宝！", "comment_like_count": 3, "parent_id": "匿名用户_065274", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_C8B24C", "content": "姐姐日语难不难啊最近有点想学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8B24C]: 我感觉日语属于是入门不难 但是越学越难", "comment_like_count": 2, "parent_id": "匿名用户_C8B24C", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_79A305", "content": "请问后期涂鸦的是用的什么App", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79A305]: ios自带的相册里面有个标记功能 可以直接涂鸦", "comment_like_count": 1, "parent_id": "匿名用户_79A305", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_B7B3BE", "content": "哇姐姐这个月过的真的好有规划！！！！马上我也去试试我的十月份计划！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7B3BE]: 每个月复盘～这样下个月就可以更好的调整自己啦一起试试！", "comment_like_count": 0, "parent_id": "匿名用户_B7B3BE", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_1510FE", "content": "姐妹 健康下面的圈圈怎么弄出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1510FE]: 宝你看教程step4就是～意思就是你创建两个待办事项，你把第二个待办事项拖拽到第一个待办事项上，他就会自动变到第一个待办事项下面了", "comment_like_count": 1, "parent_id": "匿名用户_1510FE", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_AA64EC", "content": "是截图下来写的吗～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA64EC]: 是的宝～截图后在ios自带的相册里有个标记功能 可以写字画画", "comment_like_count": 1, "parent_id": "匿名用户_AA64EC", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_C1D7E8", "content": "平板是什么啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D7E8]: 很老的air3了～打算用到报废为止😂", "comment_like_count": 1, "parent_id": "匿名用户_C1D7E8", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_26B2A1", "content": "好棒！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26B2A1]: 嘻嘻～宝晚上好呀国庆快乐！", "comment_like_count": 0, "parent_id": "匿名用户_26B2A1", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_8A6642", "content": "为什么我的列表没有那么多颜色可以选呀[抽泣R][抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A6642]: 宝截个图我看看👀", "comment_like_count": 0, "parent_id": "匿名用户_8A6642", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_CBA60F", "content": "看起来已经很有秩序了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBA60F]: 哈哈哈谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_CBA60F", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 4680, "collects": 1606, "comments": 20}, "images": ["data\\images\\68d9db05000000000e00dd38\\0.jpg", "data\\images\\68d9db05000000000e00dd38\\1.jpg", 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{"title": "药师佛‖消除疾苦，愿您一生平安健康", "content": "在佛教的璀璨星空中，药师佛犹如一颗治愈的星辰，闪耀着慈悲与智慧的光芒。药师佛，全称为药师琉璃光如来，他身着宝衣，身呈蓝色，象征着他如琉璃般清净无染的佛性。 药师佛左手持药钵，药钵中盛满了能治愈众生身心疾苦的甘露，这甘露代表着他对世间万物的救赎与关爱。他右手结触地印，象征着他的愿力如同大地般坚实，能承载众生的苦难，给予他们安稳与平和。 药师佛的愿力宏大，他曾发下十二大愿，旨在消除众生的各种病痛与灾难，让他们在现世中就能获得安乐与幸福。无论是身体上的疾病，还是心灵上的创伤，药师佛都能以其无边的慈悲与智慧，给予众生慰藉与治愈。 在他的净土——东方净琉璃世界里，没有痛苦与烦恼，只有纯净与祥和。那里的大地由琉璃铺就，光明剔透，无有瑕疵。众生在这片净土中，能感受到药师佛的庇佑，获得身心的解脱与升华。 药师佛不仅是佛教信仰中的重要对象，更是人们在面对生活苦难时的心灵寄托。他的形象和教义提醒着我们，在这个充满无常的世界里，慈悲与智慧是治愈一切的良药。", "meta": {"publish_date": "2025-06-22", "original_date_location": "编辑于 2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CECF80", "content": "接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得不幸更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CECF80]: 接接接(永久有效，无副作用）→💰来永久有效，无副作用）→💰来💰来（永久有效，无副作用）→感谢党！感恩宇宙！我相信我会变得不幸更好！！！我担心的事情都是虚惊一场，我担心的事情都是虚惊一场，我担心的事情都是虚惊一场我所关心的事情最终都会有个圆满的结局，我所关心的事情最终都会有个圆满的结局，我所关心的事情都是如我所愿结果都是好的，结果都是好的，结果都是好的", "comment_like_count": 15, "parent_id": "匿名用户_CECF80", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_16F7AA", "content": "身體健康", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16F7AA]: ", "comment_like_count": 6, "parent_id": "匿名用户_16F7AA", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_19FDC4", "content": "求药师佛菩萨保佑我全家人无病无灾，身体都健健康康的，感恩，感恩药师佛菩萨", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19FDC4]: 求药师佛菩萨保佑我全家人无病无灾，身体都健健康康的，感恩，感恩药师佛菩萨", "comment_like_count": 0, "parent_id": "匿名用户_19FDC4", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_CAE8DE", "content": "身体健康无病无灾", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAE8DE]: ", "comment_like_count": 1, "parent_id": "匿名用户_CAE8DE", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_B9CA38", "content": "南无药师琉璃光如来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9CA38]: 感恩药师佛", "comment_like_count": 3, "parent_id": "匿名用户_B9CA38", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_5CE607", "content": "接好运 一键4连 ，一键四连接接接！！！接免疫组化是良性的！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧[ 飞吻R ]㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CE607]: 还愿啦， 免疫组化做出来 是神经纤维瘤，医生说是良性的", "comment_like_count": 1, "parent_id": "匿名用户_5CE607", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_220B89", "content": "南无药师琉璃光如来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220B89]: ", "comment_like_count": 2, "parent_id": "匿名用户_220B89", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_377B50", "content": "保佑我恢复健康", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_377B50]: ", "comment_like_count": 2, "parent_id": "匿名用户_377B50", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_988586", "content": "保佑爷爷可以平安", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_988586]: 还愿！", "comment_like_count": 0, "parent_id": "匿名用户_988586", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_F8B612", "content": "请保佑我的肿瘤标记物一切指标正常", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8B612]: 身体健康", "comment_like_count": 0, "parent_id": "匿名用户_F8B612", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 3853, "collects": 305, "comments": 3}, "images": ["data\\images\\6843a8d1000000002300d7b5\\0.jpg"]}
{"title": "事缓则圆 | 人缓则安", "content": "按粉丝要求重制了这一版 评论区消息太多看不过来抱歉 Y9004", "tags": ["壁纸", "设计", "灵感", "人生缓缓自有答案", "焱木林森"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-18 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_A8955E", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8955E]: ", "comment_like_count": 0, "parent_id": "匿名用户_A8955E", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_05AD75", "content": "国风手机壁纸 点击获取超清原图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_6163D4", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_185D96", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_185D96]: 原图已发", "comment_like_count": 0, "parent_id": "匿名用户_185D96", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_9BCE14", "content": "已三连，求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BCE14]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_9BCE14", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_06C56A", "content": "三连求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_19D327", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19D327]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_19D327", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_009B92", "content": "求图，谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_009B92]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_009B92", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_BB4FB9", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:44"}, {"user_nick": "匿名用户_550CAC", "content": "求平安喜乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:34河南"}], "stats": {"likes": 24000, "collects": 5876, "comments": 2}, "images": ["data\\images\\68e383e00000000007000d9a\\0.jpg", "data\\images\\68e383e00000000007000d9a\\1.jpg", "data\\images\\68e383e00000000007000d9a\\2.jpg", "data\\images\\68e383e00000000007000d9a\\3.jpg", "data\\images\\68e383e00000000007000d9a\\4.jpg"]}
{"title": "每日正念打卡🧘🏻‍♀️我身体每一处都很健康", "content": "1、我身体真棒！每个器官都很健康！ 〝I am very healthy.〞 - 2、我的心跳，坚韧而有力量！ 〝Wish you good health.〞 - 3、我保持身体健康的秘决： 充足的睡眠，早睡早起、健康饮食。 I keep the secret of health: adequate sleep, early hours, a healthy diet. -", "tags": ["更好的自己", "正念练习", "身心疗愈", "今日宇宙指引", "成为更好的自己", "自我成长", "正念冥想", "正念语录", "冥想疗愈", "女性成长", "正念生活"], "meta": {"publish_date": "2024-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_427D7A", "content": "我身体真棒，每个器官都很健康！我和我的孩子，父母，对象，亲人都非常的健康！也会一直健康平安，多福多寿！", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427D7A]: 祝福你", "comment_like_count": 1, "parent_id": "匿名用户_427D7A", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "点点Guan注不迷路，开启健康人生第一步！", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_FFA2FA", "content": "我的身体真棒 每个器官都很健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 我的身体坚韧而有力量", "comment_like_count": 1, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_7C9623", "content": "我的身体真棒，每个器官都很健康！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_AB46F8", "content": "我身体真棒，每个器官都很健康！我和我的父母，亲人，孩子都非常的健康！也会一直健康平安，多福多寿！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB46F8]: 我身体真棒，每个器官都很健康！我和我的父母，亲人都非常的健康！也会一直健康平安，多福多寿！", "comment_like_count": 1, "parent_id": "匿名用户_AB46F8", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_FD750E", "content": "我的身体健康，无病无灾，大病小病都没有，身体的每个器官，部位，关节，血液细胞都很健康，身体越来越好，平安顺利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_B9C913", "content": "我的身体真棒，每个器官都很健康！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_75D6D9", "content": "身体健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_AF7CFA", "content": "平安健康 早日恢复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:46湖北"}, {"user_nick": "匿名用户_26F1AE", "content": "保佑身体健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26F1AE]: ", "comment_like_count": 1, "parent_id": "匿名用户_26F1AE", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 3135, "collects": 1058, "comments": 3}, "images": ["data\\images\\664e01a7000000001601152c\\0.jpg", "data\\images\\664e01a7000000001601152c\\1.jpg", "data\\images\\664e01a7000000001601152c\\2.jpg"]}
{"title": "快来领～平安喜乐，诸事皆顺", "content": "姐妹们，给你们淘到了最新新年走大运手机壁纸，新年都发财", "tags": ["好运壁纸", "招财壁纸", "心平气和诸事皆顺", "禅意壁纸", "手机壁纸分享", "发财壁纸", "高清手机壁纸", "新年壁纸", "暴富壁纸", "元旦快乐"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-05 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_DA5720", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:05天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5720]: 好呀，安排", "comment_like_count": 0, "parent_id": "匿名用户_DA5720", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:11"}, {"user_nick": "匿名用户_B41368", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:47"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B41368]: 发你喔", "comment_like_count": 0, "parent_id": "匿名用户_B41368", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:50"}, {"user_nick": "匿名用户_3A875D", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:03澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A875D]: 好呀，你私信回复我一下，我发你哦", "comment_like_count": 0, "parent_id": "匿名用户_3A875D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:11"}, {"user_nick": "匿名用户_91A816", "content": "礼貌拿图，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:48湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91A816]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_91A816", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:59"}, {"user_nick": "匿名用户_0BB196", "content": "礼貌拿图，感谢🙏🏻，好人一生平安", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BB196]: 不客气 新年快乐平安喜乐", "comment_like_count": 0, "parent_id": "匿名用户_0BB196", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:24"}, {"user_nick": "匿名用户_603781", "content": "礼貌拿图，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:03山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_603781]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_603781", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:51"}, {"user_nick": "匿名用户_CE116B", "content": "好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE116B]: ", "comment_like_count": 0, "parent_id": "匿名用户_CE116B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_4605BB", "content": "禮貌拿圖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4605BB]: 好呀 要原图的话就私信我一下哦", "comment_like_count": 0, "parent_id": "匿名用户_4605BB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_4AADDB", "content": "礼貌求图，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AADDB]: 好呀 私信我，我发你", "comment_like_count": 0, "parent_id": "匿名用户_4AADDB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_D59652", "content": "求原图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "38分钟前"}], "stats": {"likes": 2492, "collects": 1145, "comments": 1}, "images": ["data\\images\\6953566f000000001e033216\\0.jpg", "data\\images\\6953566f000000001e033216\\1.jpg", "data\\images\\6953566f000000001e033216\\2.jpg", "data\\images\\6953566f000000001e033216\\3.jpg", "data\\images\\6953566f000000001e033216\\4.jpg", "data\\images\\6953566f000000001e033216\\5.jpg", "data\\images\\6953566f000000001e033216\\6.jpg", "data\\images\\6953566f000000001e033216\\7.jpg"]}
{"title": "手写壁纸｜喜乐安康❤️岑静无妄", "content": "🌟 喜乐安康 岑静无妄", "tags": ["浪漫生活的记录者", "手写文案", "书法", "手写壁纸", "手写", "每日手写", "壁纸分享", "书法手机壁纸", "手机壁纸", "我心中的绝佳诗词", "好句摘抄分享", "今日文案"], "meta": {"publish_date": "2024-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C76CDF", "content": "四连啦求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C76CDF]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_C76CDF", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_28A52E", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A52E]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_28A52E", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_8332E0", "content": "已三连，可以求壁纸吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8332E0]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_8332E0", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_FC3939", "content": "三连求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC3939]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_FC3939", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_D7AED3", "content": "礼貌求图粉色的，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7AED3]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_D7AED3", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_EAA36E", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAA36E]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_EAA36E", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_9B6233", "content": "已三连，求原图！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B6233]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_9B6233", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_8196C9", "content": "已三连 礼貌求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8196C9]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_8196C9", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_06C56A", "content": "求粉色原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 已经发", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_0F2546", "content": "求图五", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2546]: 已经发", "comment_like_count": 1, "parent_id": "匿名用户_0F2546", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}], "stats": {"likes": 1808, "collects": 784, "comments": 20}, "images": ["data\\images\\65a71a4b000000002802c535\\0.jpg", "data\\images\\65a71a4b000000002802c535\\1.jpg", "data\\images\\65a71a4b000000002802c535\\2.jpg", "data\\images\\65a71a4b000000002802c535\\3.jpg", "data\\images\\65a71a4b000000002802c535\\4.jpg", "data\\images\\65a71a4b000000002802c535\\5.jpg", "data\\images\\65a71a4b000000002802c535\\6.jpg"]}
{"title": "把自己当精致大小姐富养", "content": "大小姐每天7-8h高质量睡眠，睡美容觉 大小姐 注重健康和身材保养，坚持健身，每周3-4次 有氧运动或力量训练，瑜伽、普拉提、游泳… 吃健康、新鲜的食物，拒绝过度节食or暴饮暴食，吃饭 细嚼慢咽，把吃饭当作滋养身体的过程 注重牙齿白白，每天认真护理牙齿，使用牙线，定期洗牙 大小姐优先吃优质零食： 无糖酸奶、水果，多吃蓝莓抗炎，火锅奶茶偶尔也喝，但不会天天吃 大小姐睡前认真做好清洁与保养，定期皮肤检测 大小姐很注重头发护理，每周2次发膜护理，日常护发素护发精油，多梳头按摩头皮，发量和发质体现质感的美 穿搭注重质感、剪裁、细节，不一定选贵的，但材质要有质感比如纯棉、羊毛等，多穿美女色系，白色、米色、粉色、肉色，干净而轻盈！ 饰品选小而精致的款式（如细项链、珍珠耳钉，丝巾也是 贵气配饰） 保持鞋子的干净，无异味！ 与人相处会微笑表达友善，但不会畏畏缩缩刻意讨好，低眉顺眼、避免尴尬时夸张大笑 杜绝肢体小动作，如抖腿、摸鼻子、玩指甲… 保持体态挺拔，不驼背、肩膀不内扣！ 学习倾听，不轻易对别人说教，不轻易评论别人，不急于反驳他人 大小姐敢于说不！！不委屈自己迁就无关琐事，始终把自己的感受放在第一位 大小姐喜欢什么就主动争取！想要的机会、想认识的人 就付诸行动，勇敢！不纠结 不内耗！ 起床后先喝一杯温水唤醒肠胃，5分钟拉伸，不立刻刷手机，用清爽状态开启一天 对自己有仪式感，哪怕独自用餐，也会认真摆盘（如用好看餐具装食物、搭配水果）把吃饭变成美好 居住空间保持干净，不一定要叠好衣服，但要干净无异味！每周做一次清洁🧹 房间放绿植或鲜花，让空间充满自然的美好气息 房间用香薰或扩香仪散发喜欢的淡香如木质香、花香 准备一个折叠浴缸🛁偶尔泡泡澡SPA缓解疲劳 每天泡脚 18分钟，搭配简单的足部按摩 大小姐在家也会用香水，香氛是一种心情的调理，人会感受香气带来的愉悦 每周做点自己喜欢的事 逛书店、吃一顿喜欢的餐食，全程只陪伴自己，不迁就他人喜好", "tags": ["女性必看", "女性成长", "生活美学", "人生的意义", "变美", "变美小技巧", "每天都有值得记录的瞬间", "人生就是一场体验", "精致"], "meta": {"publish_date": "2025-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF1460", "content": "大小姐可不用朝九晚五坐班", "comment_like_count": 465, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF1460]: 什么时候辞职", "comment_like_count": 69, "parent_id": "匿名用户_BF1460", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_952096", "content": "每天睡十小时才能有精神是为啥", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_952096]: 本来人就要睡足10小时，只是现在牛马被逼的", "comment_like_count": 296, "parent_id": "匿名用户_952096", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_B23D6B", "content": "长大的意义好像在于喜欢什么可以直接买，小时候没满足的现在都在一点一点补上了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23D6B]: p2是哪家的呀", "comment_like_count": 0, "parent_id": "匿名用户_B23D6B", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_C75FFD", "content": "不要经常洗牙，牙缝会很大遇到不好的医生护士还会乱磨把我大门牙磨了个缺口", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C75FFD]: 我觉得我洗牙了之后我的牙结石上的特别快。", "comment_like_count": 0, "parent_id": "匿名用户_C75FFD", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_3DF22D", "content": "做个精神小“伙”", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DF22D]: 超级酷求姐妹的裤子链接", "comment_like_count": 0, "parent_id": "匿名用户_3DF22D", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_2248EA", "content": "咋没评论", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2248EA]: 忙着养自己去了", "comment_like_count": 91, "parent_id": "匿名用户_2248EA", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_D2E61C", "content": "难怪别人叫我大小姐，我都没感觉，现在看了下基本都是我占了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2E61C]: 哈哈哈哈好可爱", "comment_like_count": 0, "parent_id": "匿名用户_D2E61C", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_6C638D", "content": "每天泡脚有必要，坚持不下来。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C638D]: 我坚持了一年，效果是真好啊～", "comment_like_count": 1, "parent_id": "匿名用户_6C638D", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_332E1C", "content": "创业路上，每一步都算数，加油追梦人！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前内蒙古"}, {"user_nick": "匿名用户_888071", "content": "洗牙疼吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_888071]: 不疼，但有点酸爽", "comment_like_count": 8, "parent_id": "匿名用户_888071", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 21000, "collects": 11000, "comments": 465}, "images": ["data\\images\\690b4a7f00000000040045f7\\0.jpg"]}
{"title": "餐桌上常见的，10种能疏通血管的食物！", "content": "❄️冬天是心血管的“养护关键期” 想要血液通畅、血管年轻 记得把这10种“宝藏食材”端上餐桌 从一日三餐开始 主动守护你的血管健康！✨", "tags": ["石山茗", "冬季养生", "改善血液循环", "保护心脑血管", "预防心脑血管", "健康饮食", "科普知识", "饮食与生活习惯", "越吃越健康"], "meta": {"publish_date": "2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1138CF", "content": "西红柿 茄子 玉米 芹菜 大蒜 胡萝卜 海带 苹果 洋葱 燕麦", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1138CF]: 感谢课代表", "comment_like_count": 2, "parent_id": "匿名用户_1138CF", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_597CBD", "content": "我每天把芹菜和苹果一起榨着吃，吃了一年了，不知道有没有用", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_597CBD]: 没感觉到好，那就是没用了", "comment_like_count": 2, "parent_id": "匿名用户_597CBD", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_9C4A6F", "content": "码住了！！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_5F1D61", "content": "这几样食物。除了海带，每天都吃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F1D61]: ", "comment_like_count": 0, "parent_id": "匿名用户_5F1D61", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_EFD4EA", "content": "全都爱吃，照样斑块。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_E45946", "content": "这几样食物。除了燕麦，每天都吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45946]: 解锁燕麦片新吃法：在麦片里加一点藕粉，搅和均匀，倒入开水，焖几分钟，藕粉糊糊可以弥补燕麦毛乎乎的口感，味道很好", "comment_like_count": 0, "parent_id": "匿名用户_E45946", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_2D4643", "content": "我想了一下，每样都爱吃。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D4643]: 多吃坚持吃", "comment_like_count": 0, "parent_id": "匿名用户_2D4643", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_1BFF97", "content": "芹菜，燕麦，茄子，虽然是好物， 不知道怎么做才好吃，试了很多种方法，都不好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BFF97]: 打汁喝", "comment_like_count": 0, "parent_id": "匿名用户_1BFF97", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_A01C0A", "content": "真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_E45946", "content": "还好，都吃得起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 1720, "collects": 2064, "comments": 4}, "images": ["data\\images\\691852d9000000000d00f6de\\0.jpg", "data\\images\\691852d9000000000d00f6de\\1.jpg", "data\\images\\691852d9000000000d00f6de\\2.jpg", "data\\images\\691852d9000000000d00f6de\\3.jpg", "data\\images\\691852d9000000000d00f6de\\4.jpg", "data\\images\\691852d9000000000d00f6de\\5.jpg", "data\\images\\691852d9000000000d00f6de\\6.jpg", "data\\images\\691852d9000000000d00f6de\\7.jpg", "data\\images\\691852d9000000000d00f6de\\8.jpg", "data\\images\\691852d9000000000d00f6de\\9.jpg", "data\\images\\691852d9000000000d00f6de\\10.jpg"]}
{"title": "Lifestyle | 保持运动🏋️健康生活", "content": "分享一张运动集合🏋️ @艺术薯 @薯队长", "tags": ["插画分享", "插画", "人物插画", "小红书艺术漫游", "小红书生活画家", "小红书艺术发光计划", "小红书艺术漫游计划"], "meta": {"publish_date": "2024-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A623F", "content": "这评论区要笑死我了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_D299D6", "content": "可用于公众号吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D299D6]: 不可以", "comment_like_count": 0, "parent_id": "匿名用户_D299D6", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_CED249", "content": "可以用来大学生交作业嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CED249]: 当然不可以？！", "comment_like_count": 3, "parent_id": "匿名用户_CED249", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_613FEF", "content": "可以拿来做班级pre的ppt吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_613FEF]: 不可以", "comment_like_count": 0, "parent_id": "匿名用户_613FEF", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_53A7EF", "content": "可以用于参加大赛的作品里面的插画吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A7EF]: 不可以", "comment_like_count": 0, "parent_id": "匿名用户_53A7EF", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_5FBF71", "content": "这是用啥画的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_E64A40", "content": "礼貌用图，非商用。谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64A40]: 未经许可 不可以私自使用哈", "comment_like_count": 0, "parent_id": "匿名用户_E64A40", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_CB10B0", "content": "礼貌拿图非商用谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_8FF617", "content": "老师开课吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_75A455", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 1082, "collects": 541, "comments": 15}, "images": ["data\\images\\6752d9120000000002038909\\0.jpg", "data\\images\\6752d9120000000002038909\\1.jpg"]}
{"title": "【健康生活主题手绘素材分享】视觉传达考研", "content": "小凡凡来给大家分享视觉传达考研手绘常用素材啦，本次分享的是适合健康生活类主题使用的万能元素。遇到类似“低碳生活”“全民运动”“人与自然”“和合共生”“碳中和”“手绘的季节”“乡村振兴”等主题的时候都可以选择这些素材中的某一个当画面辅助元素使用哦！ 本次画的科技素材包含： 1.新能源汽车； 2.低碳出行； 3.运动达人； 4.人与自然； 5.绿色蔬果组合。 如果遇到低碳环保或者健康生活类的主题可以选择这些素材中的一个当作主体使用，比如选择的是第一个新能源汽车元素，本身素材就区分成前景和背景的组合，如果同学们使用它丰富自己的画面，可以把旁边的书本改成建筑等素材。第二个骑自行车的人物，可以放在画面的空白处起到丰富画面的作用，建议使用它的同学把车轮放大，在车轮的空白区域画与主题相关的元素。第三个运动达人这个素材带有动态，非常适合画全民运动或者运动会类的主题使用。第四个是运用同构设计的人与自然元素，把原本的头发的结构替换成藤蔓和水流，表达人与自然和合共生的美好寓意。第五组素材是画了丰收的农作物和可爱的小松鼠，周围的瓜果蔬菜可以根据主题替换成任意元素，当遇到乡村振兴这种题目的时候可以直接画哦。 整组素材的颜色都使用的是蓝带有生机的黄绿色系。其中绿色作为主色，黄橙色、粉红色则是充当辅助色使用，起到调节画面色调的作用。正在使用马克笔探索配色的考研er们或者正在绘制手抄报的小可爱都可以参考这种配色思维哦，如果想参考这个配色的小可爱也可以直接看元素左上角标记的色号。 凡是绘艺术设计考研手绘快题，均为教师团队原创，仅限学习交流使用，请勿抄袭、参赛、二改、商用，谢谢！", "tags": ["凡是绘", "凡是绘艺术设计考研", "凡是绘每周一练", "马克笔", "马克笔手绘", "马克笔上色", "考研", "考研手绘", "人与自然和谐相处", "健康生活", "视觉传达设计", "视觉传达设计考研手绘", "视觉传达设计考研", "武汉画室", "武汉考研", "武汉手绘", "画画的日常", "画画", "考研手绘素材", "低碳环保绘画", "低碳环保主题画"], "meta": {"publish_date": "2024-04-21", "original_date_location": "编辑于 2024-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1846EE", "content": "好喜欢这种感觉在发光的配色 很有生机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1846EE]: 很好用哦，当你不知道背景画什么的时候这种方式即能填充画面让画面饱满，也可以让元素看着有空间层次。", "comment_like_count": 3, "parent_id": "匿名用户_1846EE", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_06C56A", "content": "礼貌借鉴！谢谢哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_8D42C0", "content": "图2参考一下可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_B0C304", "content": "什么牌子的马克笔么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0C304]: 这个是用了秀普呢", "comment_like_count": 0, "parent_id": "匿名用户_B0C304", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_59B6DE", "content": "好厉害的渐变颜色", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_8414BB", "content": "健康主题素材 速速积累起来啦～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_46BD91", "content": "这些素材是自己准备的还是老师会教呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_2666D5", "content": "可以咨询一下课程嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}], "stats": {"likes": 960, "collects": 594, "comments": 1}, "images": ["data\\images\\6624ddc40000000001031b8f\\0.jpg", "data\\images\\6624ddc40000000001031b8f\\1.jpg", "data\\images\\6624ddc40000000001031b8f\\2.jpg", "data\\images\\6624ddc40000000001031b8f\\3.jpg", "data\\images\\6624ddc40000000001031b8f\\4.jpg", "data\\images\\6624ddc40000000001031b8f\\5.jpg", "data\\images\\6624ddc40000000001031b8f\\6.jpg"]}
{"title": "原创插画‖健康饮食", "content": "", "tags": ["我的健康生活", "水彩插画", "印花", "我爱官方大大求流量", "银河插画村", "美食日常", "坚持绘画很酷", "食物", "贴纸", "原创插画"], "meta": {"publish_date": "2025-07-04", "original_date_location": "编辑于 2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5F51B", "content": "今天听课，看到了优秀作业就有你哈哈哈厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F51B]: 嘻嘻，开心，我也看到了，有一秒害羞然后又觉得自己好牛哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_E5F51B", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_2509F3", "content": "嗷吼 博主好厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2509F3]: ", "comment_like_count": 0, "parent_id": "匿名用户_2509F3", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_623FBB", "content": "老师借鉴一点教个作业！！老师好牛！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_623FBB]: 可，做完作业发我看看", "comment_like_count": 0, "parent_id": "匿名用户_623FBB", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_57208D", "content": "老师，可以画吗？画学校安排的手抄报", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57208D]: 不是参赛的话可以参考", "comment_like_count": 1, "parent_id": "匿名用户_57208D", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_3FEE80", "content": "老师，我借鉴亿点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FEE80]: 有点想放弃", "comment_like_count": 0, "parent_id": "匿名用户_3FEE80", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_D63F1A", "content": "老师借我画个作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D63F1A]: 记得要改哦，不能纯抄", "comment_like_count": 0, "parent_id": "匿名用户_D63F1A", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_6E04AB", "content": "画得好有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E04AB]: ", "comment_like_count": 0, "parent_id": "匿名用户_6E04AB", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_57AD1B", "content": "字母是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57AD1B]: 百度一下", "comment_like_count": 0, "parent_id": "匿名用户_57AD1B", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_03B60D", "content": "是板画吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03B60D]: 是板绘的，如果想手绘的话可以用1.0勾线笔加马克笔上色", "comment_like_count": 0, "parent_id": "匿名用户_03B60D", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_4EC297", "content": "可以借用一下吗 直接上面那个盘子里的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EC297]: 不能商用哦，临摹或者作业可以🉑", "comment_like_count": 1, "parent_id": "匿名用户_4EC297", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}], "stats": {"likes": 850, "collects": 431, "comments": 1}, "images": ["data\\images\\6714ee58000000001b0108c3\\0.jpg", "data\\images\\6714ee58000000001b0108c3\\1.jpg"]}
{"title": "97年26岁开始布局我的2024年", "content": "1⃣健康（早睡、早起、运动、养生） 2⃣变美（护肤、美妆、发型、穿搭） 3⃣赚钱 4⃣学习（考试、书画、纪录片、电影、读书） 5⃣工作", "tags": ["提前布局2024", "2024年度计划", "自律"], "meta": {"publish_date": "2024-02-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AE567", "content": "现在是我的2024了", "comment_like_count": 819, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE567]: 也是我的2024了", "comment_like_count": 171, "parent_id": "匿名用户_6AE567", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_90D5B7", "content": "除非你自制力奇佳，不然根据我以往的经验，这种长篇大论，最后大概率会直接摆烂，当然你如果是顶级j 人，当我没说", "comment_like_count": 327, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90D5B7]: 我也觉得 哈哈 感觉更像是想吃自媒体这碗饭的那些直播学习的博主 一般这么自律的都直接开始做了而不是先大张旗鼓地告诉别人自己要做什么了", "comment_like_count": 119, "parent_id": "匿名用户_90D5B7", "is_author": 1, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "匿名用户_491118", "content": "我98的24年满26啊，你应该是27", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491118]: 是的呀！我24年五月份才27呢。现在26", "comment_like_count": 62, "parent_id": "匿名用户_491118", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_06C56A", "content": "放假以来1.染发✔2.接睫毛✔3.美甲✔4.拍好看的照片✔5.旅游6.减肥", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 还没正式到2024", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "6【长按复制这条邀请码消息，打开小红书即可加入】 3月26日前可加入群聊\"2024布局打卡粉丝群⑥\" :/#b🍐😳🍔😷😯🍟😃🍟🍌😙🍎🍊", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_557C10", "content": "我每次“布局”无论工作还是生活，都最终没按计划施行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_557C10]: 因为计划赶不上变化", "comment_like_count": 0, "parent_id": "匿名用户_557C10", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_950E4E", "content": "立马起床对身体不好哦～还是要缓几分钟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_950E4E]: 是的，我每天都等一分钟起床", "comment_like_count": 0, "parent_id": "匿名用户_950E4E", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_4F1681", "content": "97的着不着急结婚啊，我有点着急了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F1681]: 只有该结婚的感情没有该结婚的年龄", "comment_like_count": 0, "parent_id": "匿名用户_4F1681", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_9C1A99", "content": "你的纪录片看不完的有点多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C1A99]: 这是个总的想看的，那必然是看不完的，挑喜欢的看！这些都是不错滴选择", "comment_like_count": 0, "parent_id": "匿名用户_9C1A99", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_8F0D73", "content": "首先 7点半的闹钟就闹不醒我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0D73]: 要上班", "comment_like_count": 0, "parent_id": "匿名用户_8F0D73", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}], "stats": {"likes": 55000, "collects": 46000, "comments": 6}, "images": ["data\\images\\65c22e93000000002c038be8\\0.jpg", "data\\images\\65c22e93000000002c038be8\\1.jpg", "data\\images\\65c22e93000000002c038be8\\2.jpg", "data\\images\\65c22e93000000002c038be8\\3.jpg", "data\\images\\65c22e93000000002c038be8\\4.jpg", "data\\images\\65c22e93000000002c038be8\\5.jpg", "data\\images\\65c22e93000000002c038be8\\6.jpg", "data\\images\\65c22e93000000002c038be8\\7.jpg", "data\\images\\65c22e93000000002c038be8\\8.jpg"]}
{"title": "可可爱爱的老年运动插画", "content": "老年人除了要注重饮食健康还要加强运动量，多活动能够充分锻炼脑细胞，增强体魄，减少疾病的产生，快动起来叭（插画非原创如有侵权请联系删除）", "tags": ["关爱老年人的生活", "健康饮食"], "meta": {"publish_date": "2023-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F27B52", "content": "礼貌拿图，感谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F27B52]: 礼貌拿图感谢", "comment_like_count": 1, "parent_id": "匿名用户_F27B52", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_81C4B6", "content": "您好！原图怎么下载", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_F12901", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_A82DA0", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_95749F", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_D3DF31", "content": "你好。这个图怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_F69115", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_878824", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_3BCAC0", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_83E4D1", "content": "礼貌拿图，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_06C56A", "content": "礼貌拿图，谢谢谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_7E111E", "content": "礼貌拿图，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_287B6A", "content": "礼貌拿图，谢谢谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_060FE7", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_0C65BC", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_8FCCF5", "content": "要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_AABCBB", "content": "礼貌拿图，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_6863D8", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_B1AA00", "content": "礼貌拿图，谢谢谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_A57A04", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}], "stats": {"likes": 607, "collects": 357, "comments": 2}, "images": ["data\\images\\6476bda20000000011012498\\0.jpg", "data\\images\\6476bda20000000011012498\\1.jpg", "data\\images\\6476bda20000000011012498\\2.jpg"]}
{"title": "视传马克笔快题设计招贴～饮食健康生活主题", "content": "以前画的嘻嘻想发", "tags": ["马克笔手绘", "视觉传达设计考研", "视觉传达设计考研手绘", "视觉传达设计", "考研手绘"], "meta": {"publish_date": "2023-06-03", "original_date_location": "编辑于 2023-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F21C53", "content": "作者大大，可以借鉴画一下下吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F21C53]: 可以的～", "comment_like_count": 0, "parent_id": "匿名用户_F21C53", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_206BA3", "content": "有线稿吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_FDF31F", "content": "老师，临摹参加比赛可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF31F]: 不可以哦", "comment_like_count": 0, "parent_id": "匿名用户_FDF31F", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_37AC9E", "content": "老师可以拿图做报纸吗，学校作业不比赛不商用不上传社交平台！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_AF0294", "content": "大大想借鉴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_889F24", "content": "请问一下，这个可以借用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_889F24]: 不可商用哦", "comment_like_count": 1, "parent_id": "匿名用户_889F24", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_6D36CB", "content": "大大，可以借鉴一下吗，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}], "stats": {"likes": 565, "collects": 295, "comments": 10}, "images": ["data\\images\\6478847a000000000800cccb\\0.jpg", "data\\images\\6478847a000000000800cccb\\1.jpg", "data\\images\\6478847a000000000800cccb\\2.jpg"]}
{"title": "8个生活化长期漂亮微习惯～", "content": "漂亮的基石是健康～ 养健康就是养漂亮", "tags": ["在小红书轻养生", "健康科普", "健康养生", "我的健康生活", "保持美丽的秘诀", "生活习惯调整", "变美小技巧", "改善生活习惯"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_042BEC", "content": "其实泡脚最好是要把大部分小腿肚都泡进去，买的那种泡脚桶为什么设计那么高，就是要泡的深，刺激的穴位更多，比如足三里，比只没过脚踝能更好地促进血液循环，缓解疲劳", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042BEC]: 一看就是经常泡脚的同好", "comment_like_count": 2, "parent_id": "匿名用户_042BEC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_06C56A", "content": "口呼吸那个是真的，常年口呼吸的我，下巴后缩很严重", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一个很经典的对比，左侧鼻吸鼻呼,右侧口呼吸", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "匿名用户_00F8A5", "content": "早睡不熬夜真的是脸挎克星", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_04E5AA", "content": "早睡对我来说不可能了 学校最后一节晚修就上到十点半了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:14内蒙古"}, {"user_nick": "匿名用户_014AAF", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:33湖北"}, {"user_nick": "匿名用户_AF89FD", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:29辽宁"}, {"user_nick": "匿名用户_E4D2E9", "content": "口呼吸和鼻子呼吸有什么区别", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4D2E9]: 一个用口一个用鼻", "comment_like_count": 0, "parent_id": "匿名用户_E4D2E9", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_474DAD", "content": "控糖！加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_1F4C9A", "content": "我十点才下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_AF89FD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:29辽宁"}], "stats": {"likes": 2137, "collects": 744, "comments": 1}, "images": ["data\\images\\696a1344000000000a029318\\0.jpg", "data\\images\\696a1344000000000a029318\\1.jpg", "data\\images\\696a1344000000000a029318\\2.jpg", "data\\images\\696a1344000000000a029318\\3.jpg"]}
{"title": "顶级养生，全都在这里了", "content": "", "tags": ["养生", "养生就是养健康", "涨知识"], "meta": {"publish_date": "2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6A7E5B", "content": "少吃、晒太阳、睡觉、泡脚、走路、伸懒腰、垫脚尖、小米粥、白开水、开心，健康与我常伴", "comment_like_count": 272, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A7E5B]: 课代表", "comment_like_count": 4, "parent_id": "匿名用户_6A7E5B", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_FEFC1C", "content": "我在太阳底下掂着脚尖泡着脚，喝着小米粥伸懒腰喝白开水开心的睡觉。是不是能够延年益寿。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEFC1C]: 哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_FEFC1C", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_DBEF35", "content": "健康与我和家人相伴", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBEF35]: 健康平安", "comment_like_count": 1, "parent_id": "匿名用户_DBEF35", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_6AA9F2", "content": "健康伴我永久", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_575142", "content": "健康常在", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_D24FBE", "content": "少吃、晒太阳、睡觉、泡脚、走路、伸懒腰、垫脚尖、小米粥、白开水、开心，健康与我常伴", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D24FBE]: ", "comment_like_count": 0, "parent_id": "匿名用户_D24FBE", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_B8FB85", "content": "不花钱的顶级养生法： 晨起梳头百下通经络，睡前揉腹三圈助安眠。日行万步活气血，常笑常乐养心神。最贵的养生，是坚持不花钱的好习惯。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_4C969B", "content": "健康与我长样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C969B]: 健康与我长伴", "comment_like_count": 0, "parent_id": "匿名用户_4C969B", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_875185", "content": "健康与常伴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_875185]: ", "comment_like_count": 0, "parent_id": "匿名用户_875185", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_A13BF6", "content": "原来养生都在日常生活中，少吃点，多喝水，多走路，多睡觉，睡前泡脚，每天找点乐趣开心大笑。垫垫脚尖，伸伸赖腰。每天早上喝小米粥就是最好的营养早餐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A13BF6]: 爱生活爱养生", "comment_like_count": 0, "parent_id": "匿名用户_A13BF6", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 11000, "collects": 6761, "comments": 272}, "images": []}
{"title": "从7月开始规律作息，把身体养回来", "content": "", "tags": ["健康知识科普", "我的健康生活", "日常生活里的快乐瞬间", "我的日常", "女性健康", "健康养生", "健康超开新", "养生小知识", "养生", "幸福老太培养计划"], "meta": {"publish_date": "2025-09-25", "original_date_location": "编辑于 2025-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AD25C", "content": "我的一天：全在挑战高难度工作", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AD25C]: 是银行吗", "comment_like_count": 14, "parent_id": "匿名用户_6AD25C", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_8FC180", "content": "理想很美好，生活不允许", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FC180]: 也没有很理想吧，不然就躺一天了", "comment_like_count": 0, "parent_id": "匿名用户_8FC180", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_06C56A", "content": "有没有不工作的生活作息", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我明天还要早八", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_1AA1E4", "content": "和喜欢的玩偶一起睡也能大补吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AA1E4]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_1AA1E4", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_D4D91F", "content": "很好，七点半就要上班了，七点才起床完全不可能", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4D91F]: 对啊高中牲也是，六点半到校，得五点四五十起七点是梦啊", "comment_like_count": 0, "parent_id": "匿名用户_D4D91F", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_74E6E9", "content": "哈哈哈哈哈可是夏天的新疆11点天可能还没黑透", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74E6E9]: 新疆用当地地方时，不要用北京时间算", "comment_like_count": 1, "parent_id": "匿名用户_74E6E9", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_690A1A", "content": "没有喜欢的人一起睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_690A1A]: 那就买个喜欢的玩偶吧", "comment_like_count": 1, "parent_id": "匿名用户_690A1A", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_166A53", "content": "@luz y belleza @cherry cant rain @往事随风 谁来执行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166A53]: 晚上十一点的任务很难完成就是了", "comment_like_count": 1, "parent_id": "匿名用户_166A53", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_FADD3A", "content": "没有午休吃完午饭就休息会不会很早嘎了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FADD3A]: 哈哈有时间区间调整一下", "comment_like_count": 0, "parent_id": "匿名用户_FADD3A", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_4F86C6", "content": "通勤时间咋没了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F86C6]: 建议不通勤", "comment_like_count": 9, "parent_id": "匿名用户_4F86C6", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 11000, "collects": 6298, "comments": 84}, "images": ["data\\images\\66814f4b000000001c024c67\\0.jpg", "data\\images\\66814f4b000000001c024c67\\1.jpg", "data\\images\\66814f4b000000001c024c67\\2.jpg", "data\\images\\66814f4b000000001c024c67\\3.jpg", "data\\images\\66814f4b000000001c024c67\\4.jpg", "data\\images\\66814f4b000000001c024c67\\5.jpg", "data\\images\\66814f4b000000001c024c67\\6.jpg"]}
{"title": "从易疲劳体质到精力充沛，我养了整整两年。", "content": "25岁往后这几年，我在工作中领会到最核心的一件事是，精力的重要性。 我越来越相信，精神上的内耗，会随着精力和体力的增强而消失。精力好了，能量就高，事情也会越做越顺。 过去也是低能量的人，每天都很累，提不起力气做事。这两年我开始认真建立自己的能量系统，如今能应对翻倍的工作，专注力和执行力都好了很多。 分享几个行之有效的方法。 ·起床后的第一件事，运动 可以跑步，也可以简单拉伸，总之要微微流汗，让身体醒过来。血液流动，脑供血充足，会感觉神思清明，精力回归。 · 尊重身体的涨潮与落潮 我已经离不开番茄工作法了，每工作一小时休息15分钟的频率刚刚好，能让我维持长久的精力。纵横四海精力管理那篇说得对，人的精力是有律动的，工作和休息交替进行，才能发挥效果。 · 改变饮食结构 今年我开始调整自己的饮食结构，清淡了不少，从前碳水和糖分摄入太多，特别是午餐，导致每天下午非常疲倦，当我开始控碳控糖，保持20%的饥饿感，整个人都变得轻盈清爽，很少犯困。 ·睡得深比睡得久更重要 从前熬夜后补睡9个小时隔天依旧很累，现在如果早早入睡，哪怕只睡6个小时，隔天也能精力充沛。睡得深睡得好，比什么都重要。 一直习惯在睡前30分钟，喝一瓶日加满甜睡小黑瓶。 入口像果汁一样的口感，伴随着清甜，感觉情绪渐渐放松下来，舒缓平和，等待好梦。 0糖0脂，喝起来很安心，还有GABA、茶叶茶氨酸和胶原蛋白肽等营养成分，感觉皮肤都活力满满。 最近出门也带着，小小一瓶放在包里不占地方，醒来就能以饱满的状态迎接新的一天。 · · 工作这些年，很羡慕精力充沛的人，执行力，专注力，判断力，都离不开旺盛的精力，最终一切拼的都是精力。 精力越好，能量越高，精力越好，困难越小。 希望大家都能从疲惫感中恢复。 充满活力，轻松前行 @日加满", "tags": ["精力", "精力管理", "执行力", "专注力", "自我提升", "我的日常", "日加满", "状态加满无限公司", "日加满甜睡", "日加满小绿瓶"], "meta": {"publish_date": "2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C1EAAE", "content": "吃什么东西比较控碳，糖啊，又不容易饿的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1EAAE]: ", "comment_like_count": 0, "parent_id": "匿名用户_C1EAAE", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_59ED79", "content": "我是身弱之人，精力不足", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_54801C", "content": "我用了半年", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_D6A201", "content": "深度睡眠真的很重要~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_118F7C", "content": "向你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_726DB9", "content": "看了好多次我想知道头发咋整的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_82870A", "content": "照片是别人拍的么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_2A3459", "content": "我竟妄想在一个星期内养好精力...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_0B4828", "content": "就你这坐姿状态我不信", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_4A1790", "content": "想要发色哈哈哈好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 12000, "collects": 6043, "comments": 1}, "images": ["data\\images\\684923cc0000000023003841\\0.jpg", "data\\images\\684923cc0000000023003841\\1.jpg", "data\\images\\684923cc0000000023003841\\2.jpg", "data\\images\\684923cc0000000023003841\\3.jpg", "data\\images\\684923cc0000000023003841\\4.jpg", "data\\images\\684923cc0000000023003841\\5.jpg", "data\\images\\684923cc0000000023003841\\6.jpg", "data\\images\\684923cc0000000023003841\\7.jpg", "data\\images\\684923cc0000000023003841\\8.jpg"]}
{"title": "被低估了的“抗癌运动”，并不是熟知的跑步", "content": "@养生薯 @美颜养生薯 @健康薯", "tags": ["轻养生计划", "轻养生", "运动与健康", "正确的运动方式", "运动促进健康", "运动的重要性", "运动的好处", "运动改变生活习惯和方式", "跑步的好处", "运动与营养"], "meta": {"publish_date": "2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "基因突变这种谁来也没用 运动也要看体质", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈！反正不管三七二十一，都怪基因突变就对了！", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_A006C8", "content": "第二、三条完整念一遍", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A006C8]: 都是俯卧撑啊", "comment_like_count": 0, "parent_id": "匿名用户_A006C8", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_D46EF4", "content": "其实还是基因占主导", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_81292C", "content": "第三条做法错误吧，没用上哑铃啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_70F466", "content": "学会啦，行动起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_3D2B37", "content": "“抗癌蛋白”是什么？这不像一个专业的名词", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_9BD312", "content": "吃靶向药副作用现在是一点剧烈运动不能做，心率随时上220", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BD312]: 每个人副作用不一样，我如果不吃辅酶q10压着，只是坐着也会突然220，另外血糖血脂都高，甘油三酯21，血糖16", "comment_like_count": 0, "parent_id": "匿名用户_9BD312", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_6BFE50", "content": "加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_F0F52F", "content": "动起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_97C3E6", "content": "被低估了的抗癌运动。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 1712, "collects": 2477, "comments": 33}, "images": ["data\\images\\69321334000000001e020d65\\0.jpg", "data\\images\\69321334000000001e020d65\\1.jpg", "data\\images\\69321334000000001e020d65\\2.jpg", "data\\images\\69321334000000001e020d65\\3.jpg", "data\\images\\69321334000000001e020d65\\4.jpg", "data\\images\\69321334000000001e020d65\\5.jpg"]}
{"title": "发现十个身体越来越好的秘诀", "content": "1️⃣强心就是多跳绳 2️⃣强肝就是多走路 3️⃣强脾就是多拍腿 4️⃣强胃就是多揉腹 5️⃣强肺就是多深呼吸 6️⃣强肾就是多踮脚尖 7️⃣强胆就是多拉伸 8️⃣强脑就是多冥想 9️⃣强筋就是多压腿 🔟强骨就是多晒太阳", "tags": ["健康养生", "女性养生", "改善身体健康", "适度运动提升免疫力", "健康的生活方式", "健康生活习惯", "运动好处多多", "生活方式决定健康状况", "健康知识分享", "好习惯改变生活"], "meta": {"publish_date": "2025-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "揉腹真的有用，加八段锦一起，胃动力又回来了，三天就见效，但是早晚都要揉，八段锦最好是5-7点做，中午12点开始就不要做了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我都是晚上七点以后做的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_614DC6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_05C5ED", "content": "学到了学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_BDEDBF", "content": "拍腿 踮脚尖 揉腹真有用，我比较喜欢这几个动作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_527488", "content": "多户外运动就好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_381B96", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_8C1547", "content": "学到了学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_ECC913", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_AFDF63", "content": "好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_CF781F", "content": "变美从今天开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 2320, "collects": 3066, "comments": 11}, "images": ["data\\images\\689d633f000000001b03019c\\0.jpg", "data\\images\\689d633f000000001b03019c\\1.jpg", "data\\images\\689d633f000000001b03019c\\2.jpg", "data\\images\\689d633f000000001b03019c\\3.jpg", "data\\images\\689d633f000000001b03019c\\4.jpg"]}
{"title": "目前时代的红利只有一个：保持身心健康", "content": "没有身心健康打底，再多的财富和机遇，都是空中楼阁。 之前在别处看到一个高赞发言，非常扎心： 「当所有人都在信息过载、焦虑失 眠的泥潭里打滚时，你能吃得好，睡得着，情绪稳定，精力充沛，这本身就是一种降维打击，你的身体，才是你在这个时代最硬核的生产资料和安 全资产。科技爆炸带来的寿命红利，只留给那些能活到，并能接得住的人。」 字字真实，深以为然。不可否认，很多人仍会觉得如今时代的红利是技术创新带来的无限机遇，可在这个已经卷到停不下来的时代，能好好吃饭、好好睡觉、好好活着，已然是最值钱的本事。 我在职场十几年，也曾为了KPI加班熬到凌晨两三点，印象最深一次是连续三个月工作无休，最后高烧七天才退，留下满手背的针眼。我们总習惯说“等我忙完一阵子就好好休息”，可身体从来不会等我们。 我们经常刷到这种新闻：年轻的互联网女孩连续熬夜赶项目，想趴在键盘上眯一会儿，却再也没醒过来；35岁的销售总监为了冲业绩，一周五场酒局，最后倒在酒桌上…那一句“趁年轻多拼拼”，正在一点点透支无数的生命。 拼尽全力想把一件事做好是无可厚非的，但身体有它自己的承受范围和运行规律。道家讲“天人合一”，其实说白了就是告诉我们：人要顺应身体的规律，饿了就吃，困了就睡，累了就歇。可我们偏偏反着来，用健康换金钱，再用金钱换健康，兜兜转转后发现，一切努力都白搭。 这个世界上任何人和事，都配不上你用一身病来交换。我觉得所有人都应该把这句话抄下来：身体是1，房子、车子、票子都是后面的0。没有了1，再多的0也毫无意义。 在这个瞬息万变的时代，没有什么红利是永恒的。风口会变，行情会变，工作会变，但只有我们的身体，才是陪我们一辈子的资本。 所以啊，好好吃饭，好好睡觉，好好照顾自己的身体和情绪。毕竟，能健康地活着，就是最好的时代红利。 活得久，才是人生赢家。 与你共勉", "tags": ["女性成长", "高能量", "大大方方做自己", "保持身心健康", "身体才是革命的本钱", "保持内心平静", "健康是一切", "认知觉醒", "个人成长", "拒绝焦虑"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4BF5E8", "content": "看到一段很讽刺的话，现在很多人上班就等周末，总希望工作日过得快一点再快一点…可是，明明都是自己的时间啊，区区三万天…过完了就没了", "comment_like_count": 1273, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BF5E8]: 让我感到上班最可怕的地方是：让我完全不珍惜我剩余人生里最年轻的每一天，总想着周一到周五赶紧过去，可是一周又一周，突然反应过来，这流逝的是我的生命啊", "comment_like_count": 923, "parent_id": "匿名用户_4BF5E8", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_B6F8D8", "content": "其实任何时代都是 健康真的太重要 最好小一点年轻一点就能深刻认识到这一点", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F8D8]: @今晚打老虎", "comment_like_count": 0, "parent_id": "匿名用户_B6F8D8", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_1D58F8", "content": "我现在22 已经开始养生了 早睡早起 坚持锻炼 努力减肥 不为别的 只是身体素质的提高 伴随着的是生活质量的改善 很喜欢这样的生活", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D58F8]: 多么高的觉悟👍", "comment_like_count": 7, "parent_id": "匿名用户_1D58F8", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_319AE8", "content": "这叫什么时代红利", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_319AE8]: 说明没红利", "comment_like_count": 3, "parent_id": "匿名用户_319AE8", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "上班后就觉得人生来就是受苦的，有这种想法好恐怖…", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 下班后管娃 、家务，周末各种培训班接送，户外陪玩… 连去做个头发时间都很难挤出来", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_288C08", "content": "这能叫红利", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_288C08]: 理解你的理解，尊重不同的看法和观点。 我个人更喜欢对当下的红利多元性的说法，不仅限于经济领域，也可以包括其他，认知、健康、生活成本等等", "comment_like_count": 1, "parent_id": "匿名用户_288C08", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_2CD6F5", "content": "失业的人怎么办", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CD6F5]: 也得好好活着呀", "comment_like_count": 21, "parent_id": "匿名用户_2CD6F5", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_AB1E33", "content": "分享一段姜dora的话，和博主的笔记是共通的：当你愿意慢下来去感受生活去滋养自己， 你的这种丰盈满足和松弛感本身就是一个巨大的生产力， 因为一个长期自我压榨的人只会传递焦虑， 而一个幸福的人能感染身边。 而在未来的时代， 你的状态就是你能提供的最高级的价值。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB1E33]: 我也会看她的内容", "comment_like_count": 0, "parent_id": "匿名用户_AB1E33", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_08892A", "content": "死里逃生的过来人说句，公司少了你不会停转，你没了你的人生就彻底停止了，地球上任何事任何物和你都没关系了，所以好好对老己吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_AA8A67", "content": "我除了姨妈期不健身，几乎是天天健身24", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 我一周3次", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 7000, "collects": 2382, "comments": 1273}, "images": ["data\\images\\6943a267000000001e012988\\0.jpg", "data\\images\\6943a267000000001e012988\\1.jpg"]}
{"title": "保持精力旺盛的20条干货tips", "content": "精力管理是通过正确方法提升效率的关键，包括合理作息、分散蛋白质摄入、定期运动、避免高刺激活动等。通过这些策略，可以有效恢复和保持精力，避免过度消耗，提升整体生活和工作效率。", "tags": ["养生", "在小红书轻养生", "健康养生", "健康", "高能量状态", "精力管理", "锻炼意志力"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFB958", "content": "起床后不碰手机 每天运动至少十分钟 把重要事情放在精力巅峰期", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_EE2808", "content": "不碰手机怎么起床 如果以后有条件植入芯片我首先让ai帮我完成这几点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE2808]: 可以买个手表，我买了手表晚上给手机放远处早起感觉还挺好的", "comment_like_count": 0, "parent_id": "匿名用户_EE2808", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17湖南"}, {"user_nick": "匿名用户_459F03", "content": "你们会白天正常，晚上情绪低谷嘛[完啦R]，晚上容易乱想，做一些后悔的决定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_59E408", "content": "第一条就挺难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_059CA2", "content": "每一条都很顶！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_C2627F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "匿名用户_BE806C", "content": "第一条亲身体会，一早上就刷小📕书，dy真的很费脑子，而且我还只喜欢瞎想的人，真的，刷完筋疲力尽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06陕西"}], "stats": {"likes": 1219, "collects": 1502, "comments": 8}, "images": ["data\\images\\694c9652000000001e034258\\0.jpg", "data\\images\\694c9652000000001e034258\\1.jpg", "data\\images\\694c9652000000001e034258\\2.jpg", "data\\images\\694c9652000000001e034258\\3.jpg", "data\\images\\694c9652000000001e034258\\4.jpg", "data\\images\\694c9652000000001e034258\\5.jpg"]}
{"title": "当下的时代红利就一个：保持健康的身体", "content": "活得长，健康着，才算是真正的人生赢家！ 如果常读名人的传记就会发现，在一生的维度里，每个人所能遇到的机会和红利多如牛毛，在周期范围内，五年一小运，十年一大运。 但大多数人在人生低谷期就容易用力过猛，总想靠着过分透支身体，来试图对抗规律。其实不过是被内心的焦虑和贪欲所驱使，乱了节奏，就像掉落到水里不会游泳的人，只能胡乱扑腾。 一切对物欲的追求都建立在身体健康的基础上，健康不在，一切归零。所以当下为了保持身体健康而花的任何时间和精力，从人生战略的角度考虑，都是划算的。保持身心健康，才是主线任务。 从宏观角度来讲，现在这个时代，大家卷的是踏实的心态和深度睡眠，拼谁的身体更好，谁更能跨越经济周期。把身体养好，保护好心气，就有了降维打击的能力。当市场进入存量竞争阶段，一个健康的身体就是最硬核的生产资料，且价值还在不断放大。 让身体舒服，把战线拉长，当下困住你的一切焦虑都会迎刃而解。拼尽全力想把一件事做好是无可厚非的，但身体有它自己的承受范围和运行规律。比如身体提醒你该睡觉的时候，不要靠意志力强撑，而是听从身体的感受，躺在床上放松下来，来一场深度睡眠。千万不要用过度努力感动自己，真正的努力是心力和脑力上的努力，只要把关键节点做好，就能用20%的精力撬动80%的结果，这是二八定律早就证实的科学真相。 那些真正能把事做好的人，都有一个共性，那就是松弛做事，直达核心，不急于一时一刻，懂得拉长战线。一件事能成，是天时地利人和共同的结果，过分坚持人定胜天，反而是一种无知。 过度焦虑的人，身体的炎症水平往往更高，从而影响免疫系统，特别是身弱之人，更要注意养好情绪，哄好自己的身体。很多时候你担忧的事情往往不会发生，而是你下意识放大了搞砸一件事所带来的后果。同时害怕和恐惧，恰恰是最伤害身体的负能量，没有之一。 所以老话讲“车到山前必有路”，一切都没什么大不了，有时候盲目乐观一些，反而是滋养身体的开始。人这一生最糟糕的事儿，就是搞砸了身体。 身体才是应对所有不确定性的唯一资产，身体好，人生就不会有真正意义上的大风大浪。所以投资什么都不如投资身体，未来的你一定会感谢现在的自己。把睡觉当成天大的事，小病及时看，哄好自己，保持平静，和时间成为朋友！", "tags": ["创业", "创业日记", "创业坦白局", "日常", "日常文案", "随笔", "时代红利", "身体健康", "健康生活", "长期主义"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_AEBE36", "content": "也不是人们故意不健康，加班到这个点回来很难健康", "comment_like_count": 198, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEBE36]: 加班到几点啊", "comment_like_count": 4, "parent_id": "匿名用户_AEBE36", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6B1628", "content": "现在确实焦虑 确实炎症水平高 确实抵抗力差 怎么破解 老师", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B1628]: 可愁死我了，你把我先弄到德国去，我学好了德语，我再用德语给你说破解之法 前面是玩笑啦，可是，怎么破解呢", "comment_like_count": 23, "parent_id": "匿名用户_6B1628", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_07F98C", "content": "恐惧和害怕确实是很伤身体的负能量。👍", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07F98C]: 我是过来人", "comment_like_count": 0, "parent_id": "匿名用户_07F98C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_648D64", "content": "突然想起别人评价manus创始人肖弘，很正常，不极端，身心健全。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_648D64]: 一切的看起来伟大的成就，就是这么悠着过来的，有些“熬”，在他们的世界里，真的就是在和时间做朋友，没有那种撕裂感。", "comment_like_count": 5, "parent_id": "匿名用户_648D64", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_99A062", "content": "是的 感恩叔叔点醒，最近熬夜复习感觉身体明显不舒服，规律作息，保持身体健康", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99A062]: 我嘞个去，好一个叔叔了得", "comment_like_count": 5, "parent_id": "匿名用户_99A062", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_608CAA", "content": "大健康可以收割一波钱了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:07"}, {"user_nick": "匿名用户_4CBF65", "content": "今天下班后去了游泳馆…该休息了，健康至上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CBF65]: 羡慕不嫉妒。因为，我不会游泳。但是，我敢往水里跳", "comment_like_count": 0, "parent_id": "匿名用户_4CBF65", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_951946", "content": "谢谢叔说得真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951946]: 叔表示不客气，叔应该的，哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_951946", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_C95CBA", "content": "想起那个比亚迪猝死的工程师了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C95CBA]: 轮回不止一次，该离开的时候，自然有归处", "comment_like_count": 7, "parent_id": "匿名用户_C95CBA", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_C3E7D4", "content": "大病都是命，半点不由人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:32河南"}], "stats": {"likes": 3240, "collects": 1285, "comments": 198}, "images": ["data\\images\\696fb7bf000000000e03caab\\0.jpg"]}
{"title": "码住！🔥爆款标题模板！", "content": "公式 1⃣时间+结果+经验 2⃣痛点+解决方法+保证 3⃣方法+保证 网感标题 大惊小怪 诚心推jian式 痛点式 提问式 话语权式 情绪共鸣 数据画大饼 反向pua @知识薯", "tags": ["爆款推荐", "爆款标题", "爆款文案", "爆款素材", "爆款公式", "职场日常", "职场打工人", "小红书玄学", "热点小红书", "小红书爆款文案", "文字素材分享", "职场", "拆解爆文", "小红书爆款", "生活需要分享欲", "知识夏校", "又被我学到了", "涨知识"], "meta": {"publish_date": "2024-11-07", "original_date_location": "编辑于 2024-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我不是义工，只给粉丝宝宝看号", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 绿（宝藏po]: ", "comment_like_count": 8, "parent_id": "绿（宝藏po", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_0B1B88", "content": "博主帮忙看看孩子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B1B88]: 你封面标签太大了，图片都看不清了", "comment_like_count": 0, "parent_id": "匿名用户_0B1B88", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_8979A8", "content": "家居博主怎么说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8979A8]: 你是家居博主吗，我看你发的内容也不垂直啊", "comment_like_count": 0, "parent_id": "匿名用户_8979A8", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_3CEE3C", "content": "我八十万的粉丝，随手一发就是几万的浏览量，根本不懂你们几百浏览量的烦恼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CEE3C]: 好厉害", "comment_like_count": 0, "parent_id": "匿名用户_3CEE3C", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_F870CB", "content": "博主博主，帮忙指点一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F870CB]: 你内容不垂直呀", "comment_like_count": 0, "parent_id": "匿名用户_F870CB", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_28FF1F", "content": "有没有教育类的呀～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28FF1F]: 你不是发壁纸的么", "comment_like_count": 1, "parent_id": "匿名用户_28FF1F", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_6EBF46", "content": "姐妹关注你了，帮我看看我的，哟是新人刚开始做，我视频内容要有没有用什么要改的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EBF46]: 额，最好换下配音，视频统一比例，最好发点干货（利他性），不要老发那些稀松的日常，你可以分享你擅长的，比如做饭啊，怎么做辅食啊，这些都可以啊，慢慢学，怎么拍视频", "comment_like_count": 0, "parent_id": "匿名用户_6EBF46", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_23CDC3", "content": "宝子 帮忙看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23CDC3]: 不是fans", "comment_like_count": 0, "parent_id": "匿名用户_23CDC3", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_9AFC01", "content": "可以帮我看看嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AFC01]: 你都没有发笔记，叫我看啥", "comment_like_count": 2, "parent_id": "匿名用户_9AFC01", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_3F4146", "content": "可以帮忙看看吗！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F4146]: 美女子", "comment_like_count": 0, "parent_id": "匿名用户_3F4146", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}], "stats": {"likes": 7315, "collects": 7646, "comments": 25}, "images": ["data\\images\\665e0090000000000c01b99f\\0.jpg", "data\\images\\665e0090000000000c01b99f\\1.jpg", "data\\images\\665e0090000000000c01b99f\\2.jpg", "data\\images\\665e0090000000000c01b99f\\3.jpg", "data\\images\\665e0090000000000c01b99f\\4.jpg", "data\\images\\665e0090000000000c01b99f\\5.jpg", "data\\images\\665e0090000000000c01b99f\\6.jpg", "data\\images\\665e0090000000000c01b99f\\7.jpg"]}
{"title": "林黛玉倒拔垂杨柳。", "content": "最开始 文案只要尽量把产品说清楚 就基本合格 后来 需求变多：区分竞品、提升自身溢价…… 文案开始要求能文能武 说清楚，记得住，分得开…… 于是反差感成了相对好用的工具 顺着写 跳不出来的广告 连个泡泡都没有 就会被吞没掉 试试反差 至少 给产品一个被注意的机会。", "tags": ["广告文案", "创意文案", "文案", "反差", "记忆点", "逆袭"], "meta": {"publish_date": "2024-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_368189", "content": "霍香正气液的可以怎么写呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_368189]: 这是我的童年阴影我不想写", "comment_like_count": 12, "parent_id": "匿名用户_368189", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_539E08", "content": "看完我想来一杯苦咖啡", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_539E08]: 周末喝杯甜的呗 等下，你不会在加班吧", "comment_like_count": 4, "parent_id": "匿名用户_539E08", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_83C6CE", "content": "商用洗碗机怎么写", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83C6CE]: 人生或许没有捷径 但家务活儿真的有", "comment_like_count": 23, "parent_id": "匿名用户_83C6CE", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_9CF40D", "content": "你好厉害啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF40D]: 喜欢常来", "comment_like_count": 0, "parent_id": "匿名用户_9CF40D", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_999FD0", "content": "篮球的文案，怎么写出这种效果啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_999FD0]: 请上一下卖点先", "comment_like_count": 0, "parent_id": "匿名用户_999FD0", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_6E046F", "content": "西餐呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E046F]: 蹲蹲 后面可能会写类似整店氛围或品牌系列餐饮包装。因为我很馋美食", "comment_like_count": 0, "parent_id": "匿名用户_6E046F", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_7C3CD8", "content": "眼镜店怎么写呀有趣的美丽的小姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C3CD8]: 被你夸上头了 后面可以写写试试", "comment_like_count": 0, "parent_id": "匿名用户_7C3CD8", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_419962", "content": "好，学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_419962]: 好，继续写", "comment_like_count": 0, "parent_id": "匿名用户_419962", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_AF03B8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF03B8]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_AF03B8", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_5AF892", "content": "真棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AF892]: ", "comment_like_count": 0, "parent_id": "匿名用户_5AF892", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}], "stats": {"likes": 3526, "collects": 2908, "comments": 6}, "images": ["data\\images\\66c9dd5b000000001d01871e\\0.jpg", "data\\images\\66c9dd5b000000001d01871e\\1.jpg", "data\\images\\66c9dd5b000000001d01871e\\2.jpg", "data\\images\\66c9dd5b000000001d01871e\\3.jpg", "data\\images\\66c9dd5b000000001d01871e\\4.jpg", "data\\images\\66c9dd5b000000001d01871e\\5.jpg"]}
{"title": "提供情绪价值，100句巨好用💬直接抄作业", "content": "姐妹们，是不是常常觉得话在嘴边，却不知道如何表达关心和赞美？ 收藏这份【高情商表达清单】，让你秒变治愈系朋友，关系升温神器🔥！ 无论是安慰闺蜜、鼓励伴侣、还是感谢父母，都能找到恰到好处的那一句💖", "tags": ["高情商话术", "提供情绪价值", "把话说到客户心里去", "高情商沟通", "高情商", "沟通技巧", "万能回复", "高情商小技巧"], "meta": {"publish_date": "2025-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_93474B", "content": "慢慢来，你又不着急成为谁的榜样。", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93474B]: ", "comment_like_count": 1, "parent_id": "匿名用户_93474B", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_F75093", "content": "背下来！撑不住的时候安慰自己吖！多好", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F75093]: ", "comment_like_count": 0, "parent_id": "匿名用户_F75093", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_4FA497", "content": "背起来背起来！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FA497]: ", "comment_like_count": 0, "parent_id": "匿名用户_4FA497", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "匿名用户_9C687A", "content": "有用，留下了，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C687A]: ", "comment_like_count": 0, "parent_id": "匿名用户_9C687A", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_0A60E8", "content": "收藏有11000", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A60E8]: 感谢姐妹们", "comment_like_count": 0, "parent_id": "匿名用户_0A60E8", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_233E15", "content": "说的太好了 学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_993C13", "content": "这是我今年刷到的最优秀的博主和博文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_7FF2E6", "content": "你那个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_7FF2E6", "content": "亲爱的对不起，我每天看到你举动我真的暖到我了，我不该让你伤心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_4E37FE", "content": "蹲个主播，天天跟播", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}], "stats": {"likes": 14000, "collects": 12000, "comments": 15}, "images": ["data\\images\\690aed40000000000703bd13\\0.jpg", "data\\images\\690aed40000000000703bd13\\1.jpg", "data\\images\\690aed40000000000703bd13\\2.jpg", "data\\images\\690aed40000000000703bd13\\3.jpg", "data\\images\\690aed40000000000703bd13\\4.jpg", "data\\images\\690aed40000000000703bd13\\5.jpg"]}
{"title": "好文案都是“抄”出来的~房琪柳州篇拆解~", "content": "很多人说，房琪很会说话，她的文案好治愈好有力量，我怎么能写出来呢？ 别急着否定自己，只要学会方法，套用框架，用金字塔原理，你会觉得写文案，其实也没那么难…… - 详情文案拆解请看图片！ ✍️【我的仿写】 大理 因为许红豆再次火爆出圈 但它又不甘心，只留下一个许红豆的故事 重新认识一下 这，才是它的样子 攀上苍山的高点，把大理的悠然尽藏于心 身后的万家灯火，像坠落洱海的点点星光 白天，洱海平静的宛如镜面 栈道上的“飞鸟”，那是一片自由 晚上，你会看见缠绵悱恻的古城夜色 南疆古国，是大理的另一张名片 除了风景 我也喜欢记录大理的角落 感受那些恬静却动人的生活 偶尔的狂风暴雨很精彩 但清风明月的陪伴，更让我欣然 跌宕起伏很精彩 但采菊东篱下，悠然见南山的日子 让我更自在 就像大理的天上人间 带给我的安宁和美好 明天会到来，有风小院一直在 一个许红豆讲不完一座城 那些没讲完的故事 想知道，去有风的地方 邂逅属于你的砰然心动 - ✍️每天坚持阅读输出，每天进步一点点~ 📖所有的沉淀终会爆发，关注我，一起成长！ 我是裸辞的大容，希望成为更好的自己~ @薯队长 @人文薯", "tags": ["日常碎片PLOG", "笔记灵感", "自律打卡", "学习", "文案", "房琪文案拆解", "房琪文案", "房琪", "今日文案", "惊艳到你的句子", "写作", "写作素材", "笔记", "治愈", "治愈自己", "治愈系", "努力成为更好的自己"], "meta": {"publish_date": "2023-07-16", "original_date_location": "编辑于 2023-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "为啥啥事都能扯上底层逻辑", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 通俗理解为写作思路，拆解，是什么～为什么～怎么样，共同学习哈", "comment_like_count": 40, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_B347D8", "content": "感觉还行", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B347D8]: 相当可以", "comment_like_count": 1, "parent_id": "匿名用户_B347D8", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_729F86", "content": "我最近也想练练自己的文笔你这个方法倒是不错", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_729F86]: 主要还是要练得多，熟能生巧就对了", "comment_like_count": 10, "parent_id": "匿名用户_729F86", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_DF6819", "content": "试试AI仿写一个：丽江 因为一碗过桥米线而被熟知 但它又不甘心，只留下一碗米线的故事 重新认识一下 这，才是它的样子 玉龙山的至高点，把丽江的美景尽收眼底 身后的点点灯火，像繁星闪烁的丁香花海 晴天，玉龙雪山闪耀着阳光，如同丽江古城的古老记忆 索道穿梭于山谷间，带你领略壮丽的程海 除了风景 我也喜欢记录丽江的角落，感受那些缓慢却动人的生活 偶尔在街头角落的民谣音乐中，我感受到了真实的情感 长久陪伴的一碗过桥米线，让我更心安 奢华的晚餐虽美味，但一双舒适的鞋子 让我更自在 就像丽江的来来往往有故事的人和酒，带给我无尽的想象和期待 明天会到来，丁香花总要绽放 酒和故事，都在这里等你", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF6819]: AI真是越来越全能了", "comment_like_count": 6, "parent_id": "匿名用户_DF6819", "is_author": 1, "date": "2023-09-30", "original_date_location": "2023-09-30"}, {"user_nick": "匿名用户_36AB69", "content": "脑子里没有文字", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36AB69]: 简单，你先定一个主题，比如写下雨，然后脑海里开始风暴，雨天有什么，比如：雨声，雷鸣，树在摇摆，大风……然后开始造句，用形容词，用五感（视觉听觉嗅觉触觉味觉）写作法，来展现你脑海中的画面，比如这句：屋外树木悠悠摇晃，雷声伴随大风在耳边响起，雨滴密集地拍打着玻璃窗，犹如冲锋枪射出的子弹。（想要丰富还可以加形容词，怎样的雨滴，怎样的雷声……）记得多用动词，才有画面感，文笔都是练出来的加油💪", "comment_like_count": 57, "parent_id": "匿名用户_36AB69", "is_author": 1, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "匿名用户_286384", "content": "其实出彩的不是公式，因为但是这些都会引用，但是那些独特的风景人文，和优美的描述才是没文采的人难以做得到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_286384]: 我觉得还有平时积累大量的词汇", "comment_like_count": 4, "parent_id": "匿名用户_286384", "is_author": 1, "date": "2023-08-09", "original_date_location": "2023-08-09"}, {"user_nick": "匿名用户_056D43", "content": "可以看什么书吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_056D43]: 这个看个人需求吧，如果是写作，写网文，建议多看素材，摘抄，积累……如果是想走文艺类，想出书成为大师，建议可以多看名家作品，如果只是单纯想写小说故事，建议多练笔，全程围绕：讲好一个故事……", "comment_like_count": 5, "parent_id": "匿名用户_056D43", "is_author": 1, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "匿名用户_8C9065", "content": "同裸辞，同爱好写作，同成长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C9065]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_8C9065", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_F0C1A2", "content": "说实在的 随感而发才是真 所以说不用搞什么模板的 有人说没思路怎么办 多贴近生活吧 善于发现 善于记录当下自己最真实的感受 就能达到一种真诚又不矫揉造作的境界", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C1A2]: 但我觉得先有学习积累，有感而发的东西才会更打动人。当然您说的很对很对", "comment_like_count": 0, "parent_id": "匿名用户_F0C1A2", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_E3E9D0", "content": "感觉我们长沙说出来好没有意境 长沙，因为一碗臭豆腐而被熟知，但它又不甘心，只留下臭豆腐的故事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3E9D0]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_E3E9D0", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}], "stats": {"likes": 14000, "collects": 12000, "comments": 48}, "images": ["data\\images\\64b3802e0000000015032947\\0.jpg", "data\\images\\64b3802e0000000015032947\\1.jpg", "data\\images\\64b3802e0000000015032947\\2.jpg", "data\\images\\64b3802e0000000015032947\\3.jpg", "data\\images\\64b3802e0000000015032947\\4.jpg", "data\\images\\64b3802e0000000015032947\\5.jpg"]}
{"title": "脱口秀里杀疯的爆款金句", "content": "“人生就是起起落落落落落……但没关系，躺平也是一种起。” —— 李诞（《脱口秀大会》） “成年人的世界，除了长胖容易，其他都不容易。” —— 王建国（《脱口秀大会》） “爱情就像鬼，听说的人多，见过的人少。” —— Rock（《脱口秀大会》） “你所谓的焦虑，不过是‘能力配不上野心’时的正常反应。” —— 呼兰（《脱口秀大会》） “善良需要带点锋芒，否则就像捐款不留名——感动了自己，便宜了别人。” —— 杨笠（《脱口秀大会》） “婚姻就像Wi-Fi，距离远了信号弱，离太近又怕辐射。” —— 程璐（《脱口秀大会》） “拖延症患者的座右铭：今天能躺平，绝不明天卷。” —— 庞博（《脱口秀大会》） “小时候总想长大，长大后才发现：‘长大’是唯一用钱也买不到的儿童票。” —— 周奇墨（《脱口秀大会》） “别人说你‘想太多’，其实只是他们‘想太少’。” —— 徐志胜（《脱口秀大会》） “失败是成功之母，但成功六亲不认。” —— 何广智（《脱口秀大会》） “人生就像打电话，不是你先挂，就是我先挂。” —— 小鹿（《脱口秀大会》） “梦想还是要有的，不然喝多了跟人聊啥？” —— 梁海源（《脱口秀大会》） “钱不是万能的，但没钱是万万不能的——这句话最早是哲学家说的，后来他饿死了。” —— House（《脱口秀大会》） 相声艺术 “人生在世，无非是让别人笑笑，偶尔也笑笑别人。” —— 郭德纲（相声《我这一辈子》） “吃亏要趁早，一帆风顺不是什么好事。” —— 郭德纲（相声《过得刚好》） “你以为人人皆善，是因为你还没遇到所有人。” —— 郭德纲（相声《论相声五十年之现状》） “人不能把钱带进棺材，但钱能把人带进棺材。” —— 于谦（相声《我要反三俗》） “什么叫幸福？医院没病人，监狱没亲人，这就是幸福。” —— 马三立（相声《开粥厂》） “人生就像心电图，一帆风顺就说明你挂了。” —— 岳云鹏（相声《我忍不了》） “有钱男子汉，没钱汉子难。” —— 郭德纲（相声《我要幸福》） “人分三六九等，肉分五花三层。 ” —— 郭德纲（相声《揭瓦》） “人这一辈子，最痛苦的事是什么？人死了，钱没花了。” —— 小沈阳（小品《不差钱》） “人生就像打电话，不是你先挂，就是我先挂。” —— 赵本山（小品《心病》） “别跟我谈理想，戒了。” —— 范伟（电影《天下无贼》台词） #", "tags": ["人生困惑请回答", "小红书游学团", "我的写作日常"], "meta": {"publish_date": "2025-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2BAC69", "content": "这个人在我的剧本里杀青了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAC69]: 好梗太多了，", "comment_like_count": 1, "parent_id": "匿名用户_2BAC69", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_5E2693", "content": "人生最最痛苦的你知道是什么吗？是人活着，钱没了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E2693]: 这不是笑话了，现在成事实了", "comment_like_count": 5, "parent_id": "匿名用户_5E2693", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_DF75E0", "content": "梦想还是要有的，不然喝多了跟人聊啥", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF75E0]: 梦想还是要有的，万一哪天真见鬼了呢", "comment_like_count": 1, "parent_id": "匿名用户_DF75E0", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_62C6DA", "content": "“什么叫幸福？医院没病人，监狱没亲人，这就是幸福。”", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62C6DA]: 还可以再加一句，家里没有那个治你的人", "comment_like_count": 1, "parent_id": "匿名用户_62C6DA", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_DCA7B4", "content": "所谓的抑郁，不过是“没有力量扛起眼下的问题”而有的正常反应", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_CBF1A4", "content": "有重复", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBF1A4]: 嗯嗯，是的，从另一个角度看，这也说明他们都有相同的观点", "comment_like_count": 0, "parent_id": "匿名用户_CBF1A4", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_B87258", "content": "新来的🙋🏻‍♀️问下李诞是可以看的吗【[笑哭了R]好像听过瓜】", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B87258]: 这个可以看", "comment_like_count": 0, "parent_id": "匿名用户_B87258", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_545A61", "content": "失败是成功之母，但成功六亲不认", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_545A61]: 哈哈😂", "comment_like_count": 0, "parent_id": "匿名用户_545A61", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_5FD80E", "content": "好有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_08A919", "content": "是我血肉疯长的声音", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}], "stats": {"likes": 7063, "collects": 4361, "comments": 21}, "images": ["data\\images\\683ee9c10000000023013547\\0.jpg", "data\\images\\683ee9c10000000023013547\\1.jpg", "data\\images\\683ee9c10000000023013547\\2.jpg", "data\\images\\683ee9c10000000023013547\\3.jpg", "data\\images\\683ee9c10000000023013547\\4.jpg", "data\\images\\683ee9c10000000023013547\\5.jpg", "data\\images\\683ee9c10000000023013547\\6.jpg", "data\\images\\683ee9c10000000023013547\\7.jpg", "data\\images\\683ee9c10000000023013547\\8.jpg"]}
{"title": "新手必看👉普通人怎么拍Vlog才有人看❓", "content": "只要做好一些简单的细节 就能迅速让你的Vlog提升一大截🔥🔥🔥 - 小玛带你解锁普通人也能掌握的 6大提升策略💥和6大必备技巧🚀 让你的Vlog分分钟变专业，冲向爆款‼️ - 宝子 ，刷到这条就是老天在提醒你啦 我们一起加油🍀快快行动起来！ 说不定哪天一睁眼，你的Vlog就火了呢~ - 如果这篇笔记对你有用，请点颗💖💖💖 小玛会持续更新有趣有用的内容嗷~ -", "tags": ["自媒体", "vlog博主", "新手入门", "自媒体干货分享", "如何做博主", "自媒体运营", "vlog日常", "vlog怎么拍", "猛玛麦克风", "自媒体设备"], "meta": {"publish_date": "2024-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "耗时3天3夜整理下来的技巧，谁能用得到呢？", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 HOLLYLAND猛玛麦克风]: 很有用！钱给你了", "comment_like_count": 7, "parent_id": "HOLLYLAND猛玛麦克风", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 HOLLYLAND猛玛麦克风]: 需要更多的忠实粉丝", "comment_like_count": 0, "parent_id": "HOLLYLAND猛玛麦克风", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_507AA2", "content": "老规矩，先藏我就成功一半了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_507AA2]: ", "comment_like_count": 3, "parent_id": "匿名用户_507AA2", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "哇塞，怎么让我现在才刷到，简直错过一个亿！！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_CEFA19", "content": "太牛了，呕心沥血", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEFA19]: 哈哈哈哈 精益求精", "comment_like_count": 2, "parent_id": "匿名用户_CEFA19", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_8E23CF", "content": "帮忙看看给点儿意见吧一定会认真听劝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E23CF]: 宝子做的蛮优秀的啦！可以优化下封面，每次拍视频的时候预留一张照片做封面；标题加以一点情绪词，让观众更感同身受哦", "comment_like_count": 2, "parent_id": "匿名用户_8E23CF", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_7FF826", "content": "很实用呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FF826]: 很不错", "comment_like_count": 0, "parent_id": "匿名用户_7FF826", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_AEE6A2", "content": "P4的麦克风型号可以更新到M2啦，哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEE6A2]: 哈哈哈哈，很有道理", "comment_like_count": 2, "parent_id": "匿名用户_AEE6A2", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_5999DE", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5999DE]: 谢谢分享", "comment_like_count": 0, "parent_id": "匿名用户_5999DE", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_AF6D61", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF6D61]: 有帮助就好！", "comment_like_count": 1, "parent_id": "匿名用户_AF6D61", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_4065EB", "content": "攒着到时候看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4065EB]: 哈哈哈收藏夹吃灰去吧", "comment_like_count": 1, "parent_id": "匿名用户_4065EB", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 3992, "collects": 2793, "comments": 12}, "images": ["data\\images\\674ee13c0000000007026687\\0.jpg", "data\\images\\674ee13c0000000007026687\\1.jpg", "data\\images\\674ee13c0000000007026687\\2.jpg", "data\\images\\674ee13c0000000007026687\\3.jpg", "data\\images\\674ee13c0000000007026687\\4.jpg", "data\\images\\674ee13c0000000007026687\\5.jpg", "data\\images\\674ee13c0000000007026687\\6.jpg", "data\\images\\674ee13c0000000007026687\\7.jpg"]}
{"title": "字字不提抽象，句句都是爆梗", "content": "字字不提抽象，句句都是爆梗 哈哈哈哈哈 1、你又不是小麻花整天拧巴什么 2、安慰别人一套一套，安慰自己321跳。 3、原来我是女生啊，每天累成这个B样，我以为我是畜生呢 4、想变成章鱼，这样就能同时扇八个人了。 5、别哭，注水的猪肉没人要 6.、今天进行了咀嚼运动明天应该能瘦吧 7、淡定的像蟑螂，即使被拍了也无所谓，扁扁地爬走 8、什么都是假的，只有每天买点吃的喝的哄着自己上班才是真的 9、我攒了好多要买的东西，但是我没攒💰 10、钝感力这个词儿是谁发明的？比缺心眼听起来好听多了 11、人生有三晃：一晃大了，二晃老了，三晃没了，我已经晃了两下了，不能再晃了。 12、我太容易认真了，我不应该谈恋爱，我应该坐在路口贴钢化膜。 13、无论遇到什么事，干万不要低头，因为你有双下巴。 14、自从人晒黑了，脸色好看了，牙齿变白了，喝酒都不脸红了。 15、胖的原因大概就是，瘦小的身躯容不下我伟大的人格。 16、她命真好啊，她一句想玩游戏你就通宵陪她玩，我一句想玩游戏，你给我发来一份单价表 17、你怎么手机里也有微信？没必要为了追我去下载微信，我暂时没有谈恋爱的打算，抱歉，请你自重 18、财神不渡怨妇，开心方能暴富。 19、缺💰，缺觉，缺心眼，就是不缺这一身肉。 20、说了我在忙，就不要问我忙什么，我还得给你现编。 21、不敢睡觉，接受不了一觉醒来又要打工的现实。 22、男人就像地铁，错过这趟，下趟五分之后就到。 23、每个成功的男人背后都有一个吃饱了没事的女人，你没有说明你还不成功。 24、我的爱情宣言：专业被钓三十年，送完感情再送💰。 25、老天爷！帮忙修复一下我不是富二代的bug 26、最没见过世面的是我这种人，上不认识奢侈品，下不认识田里的菜，最熟悉的只有快递和外卖 27、我希望你幸福，但你要敢真幸福你就完了 28、抱歉占用了公共资源，大家别猜了，我和谁都没有在一起，我就是占用一下 29、人生就像铅笔，开始很尖，但慢慢地就磨的圆滑了。不过，太过圆滑了，就差不多又该挨削了 30、这个世界就是一个巨大的菜鸟驿站，到处都是大件货和小件货，但无论是大件货还是小件货", "tags": ["好好生活皆如所愿多点", "无风格小众文案", "文案", "谐音梗破防了", "搞笑文案搞笑文案沙雕", "抽象文案我复制的", "哈哈哈哈哈哈哈我没疯", "朋友圈文案井沙雕搞笑", "想不出来文案就想你"], "meta": {"publish_date": "2025-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D8D07", "content": "人在拉屎的时候，何尝不是一个裱花袋呢", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8D07]: 以后不敢直视蛋糕上裱花了", "comment_like_count": 58, "parent_id": "匿名用户_9D8D07", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_2C0771", "content": "我对你已经很好了 我拿刀捅你了吗 没有吧", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_98247E", "content": "“姐姐 我想要……” “你想要什么” 那人的手已经安耐不住 深入探索 燥热的空气与昏暗的灯光将气氛烘托至极点 “我……我想要吃 强强馄饨 。”", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98247E]: @momo", "comment_like_count": 5, "parent_id": "匿名用户_98247E", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_E62282", "content": "最后一个这就说完了吗？咋感觉就说了一半呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62282]: 这也是文案吗", "comment_like_count": 4, "parent_id": "匿名用户_E62282", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_F2A6C4", "content": "她命真好啊 她一句想玩游戏你就通宵陪她玩.我一句想玩游戏 你就给我发来一份单价表", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A6C4]: 太真实了", "comment_like_count": 0, "parent_id": "匿名用户_F2A6C4", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_EF78D6", "content": "别哭，注水的猪肉没人要", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_F78C1D", "content": "把支离破碎的自己，捡起来拼一拼", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_458B7C", "content": "人生就像铅笔非常形象", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_6E513B", "content": "前面", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_974215", "content": "外台语音厅，类似内地几年前，懂得都懂，速来，入职滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}], "stats": {"likes": 7007, "collects": 5082, "comments": 126}, "images": ["data\\images\\6811bbb500000000210180a1\\0.jpg", "data\\images\\6811bbb500000000210180a1\\1.jpg", "data\\images\\6811bbb500000000210180a1\\2.jpg", "data\\images\\6811bbb500000000210180a1\\3.jpg", "data\\images\\6811bbb500000000210180a1\\4.jpg", "data\\images\\6811bbb500000000210180a1\\5.jpg", "data\\images\\6811bbb500000000210180a1\\6.jpg"]}
{"title": "背下来这20句顺口溜，遇到啥客户都能搞定", "content": "背下来这20句经典顺口溜，无论你遇到多么高冷、挑剔、谨慎、纠结、犹豫、爱贪便宜的客户，你都能够轻松搞定。 1、你放心，没有任何一个销售会傻到故意把高价报给你，然后把你吓跑。 2、自古以来都是一分价钱一分货，价格和价值永远是成正比的。 3、决定价格的不是我，而是产品的品质、价值、效果、服务和专业。 4、我没有办法给到你更低的价格，但是我可以给到你更好的品质和服务，以及售后和保障。 5、不要看贵不贵，而是要看对不对，适合您的东西再贵也不贵，不适合您的东西不贵也是浪费。 6、一个产品或许能够欺骗一个人，但他无法蒙蔽众人的眼睛。 7、物美价廉呢，只是一种营销手段，从古至今都是一分价钱一分货，买萝卜的价格你永远买不到人生。 8、不愧对每个信任是我做人的标准，不辜负每个客户是我生意的信条。 9、做品牌靠的不是花言巧语，而是诚信，卖产品靠的不是廉价，而是品质。 10、您觉得好贵就是因为好，所以才贵。 11、相信我，我会尽量帮你省钱，但是前提我得先保障品质。 12、贵的东西呢，除了贵没有缺点，但便宜的东西除了便宜，哪哪都是毛病。 13、免费和低价东西才是最贵的，因为它花了你的时间和金钱，却解决不了你的问题。 14、性价比比的是服务、细节、效果、专业、售后，而不是一句简简单单的价格。 15、一份信任，难能可为，你选择信任，我一定做到不让你失望。 16、一路走来，多少从陌生变成了顾客，从顾客变成了朋友，我选择了真诚，你选择了信任，谢谢这么多年来。一路陪伴 17，世界上能征服市场的永远不是价格，而是真诚、专业、用心才是我的杀手锏，没有套路，我要做行业的一股清流。 18、我或许无法给予你低的价格，但是却能够给你提供卓越的品质和服务，我宁愿解释价格一阵子，也不愿为品质道歉一辈子。 19、我掐指一算，凡是我客户的人，必定11月年发大财， 20、以品牌赢得欣赏，以品质获得信任，坚持为我的产品努力，用我的服务让我的亲爱的客户知晓你的选择，毫无差错。", "tags": ["把话说到客户心里去", "销售发圈文案"], "meta": {"publish_date": "2024-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFB8A0", "content": "贵的东西，除了贵没有缺点，但便宜的东西除了便宜，哪哪都是毛病", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_16ABA3", "content": "优秀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_50D71A", "content": "一份信任，难能可贵，你选择信任，我一定不让你失望", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_DFB8A0", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_134938", "content": "每一条话术都值得背下来，我明天去买个笔记本做笔记", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11湖南"}, {"user_nick": "匿名用户_5FD432", "content": "哈哈，多投缘，去年的今天我能刷到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_54C3A2", "content": "优秀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_4DD4B1", "content": "写的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_CFA775", "content": "挑战全部背下来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 7106, "collects": 6665, "comments": 46}, "images": ["data\\images\\671cead00000000024014c81\\0.jpg"]}
{"title": "反向销售法，业绩翻倍！", "content": "你发现了吗?现在很多销售高手的朋友圈? 他们其实都是反向发圈的。这是什么意思呢? - 就是你卖产品，一定不能有随大流的思维，别人都在刷屏发硬广卖产品、讲卖点。如果你想成功从同行中脱颖而出，要反其道行! - 💓今天，跟你分享用这3个逆向思维，可以让你超越同行人! - 1、极致利他 发朋友圈千万不要自嗨，别老是想着立马成交到客户，从客户身上掏到钱! 有句古话:欲先取之必先予，意思就是想要获取，必先付出，人都是爱占便宜的，你让客户觉得占到便宜了，那么，客户就越离不开你。 你可以换位思考一下:我的产品，能为客户解决到什么问题?客户选择我，客户能从我这里获得什么? 利他，其实就是利己。 - 💓洞察人性 先提供价值，再根据需求真诚的推销，处处为他人着想。 分享干货 给到客户情绪价值和实用价值，他要买东西的时候，自然会第一时间想到你。 - 💓真诚是永远的必杀技 你要有帮助别人的决心，并且，持续提升自己帮助别人的能力，你能解决越多人的问题，就能赚到更多的钱。 你一定要打心底认可你自己的产品，分享自己真实的感受，才能有帮助别人淘到好东西的感觉。 客户是能从你的语气里，感觉到你是不是真心实意想帮助他的，只有信任你，才能被你成交。 - 💓持续提供价值 别人的朋友圈每天都是老三样，而你的朋友圈一定要有新鲜感哦，像连续剧一样。 让别人想一直追，100%持续提供这4种价值: 有用:展示你的专业技能。 让客户觉得你分享的内容有价值，有使用价值。有认知价值，有情绪价值。 - 有趣:朋友圈变得更加生动，让客户能感知到你是一个有温度的人，并且，愿意和你互动。 - 有情:当你变得有趣后，客户跟你的互动就会愈加频繁。 可以多分享每天的真实感受，比如，对生活、朋友、爱人等等，让客户产生共情。 - 有钱:向客户展示你的成绩。展示你因努力获得的美好生活，展示你的实力!用你的人格魅力吸引别人! 你想被看见、被记住、被认可就一定要做到: 人无我有，人有我优! - 我是Lydia，持续分享销售实战干货，你的点赞👍收藏⭐️就是我的动力，谢谢你们的喜欢! 记得每天打卡哦! -", "tags": ["销售秘诀", "职场干货", "销售思维", "销售那些事", "销售话术", "职场干货", "销售技巧", "销售技巧与话术", "大客户销售", "干货分享"], "meta": {"publish_date": "2024-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EAB05A", "content": "做运营其实很简单 你只需要到处评论 就会有人来看你是干什么的 你们猜我是干嘛的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAB05A]: 卖猪的把", "comment_like_count": 13, "parent_id": "匿名用户_EAB05A", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_2BE373", "content": "我卖健康的，你让我去卖寿衣？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BE373]: omg", "comment_like_count": 1, "parent_id": "匿名用户_2BE373", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_A6105C", "content": "猜猜我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6105C]: 这是啥很好吃的样子", "comment_like_count": 0, "parent_id": "匿名用户_A6105C", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_0423C4", "content": "我这个怎么卖呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0423C4]: 咖啡味的甜甜圈圈", "comment_like_count": 0, "parent_id": "匿名用户_0423C4", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_BCA51D", "content": "买东西就是需要用各种方法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_F542E2", "content": "我的产品怎么反着来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_77AB1F", "content": "很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_206BA3", "content": "说得真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_206BA3", "content": "猜猜我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_5D5784", "content": "这个怎么卖，蜂蜜唇膏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D5784]: 对象说亲起来很甜", "comment_like_count": 0, "parent_id": "匿名用户_5D5784", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 3324, "collects": 1979, "comments": 12}, "images": ["data\\images\\6666bad1000000000c01b0e4\\0.jpg", "data\\images\\6666bad1000000000c01b0e4\\1.jpg", "data\\images\\6666bad1000000000c01b0e4\\2.jpg", "data\\images\\6666bad1000000000c01b0e4\\3.jpg", "data\\images\\6666bad1000000000c01b0e4\\4.jpg", "data\\images\\6666bad1000000000c01b0e4\\5.jpg"]}
{"title": "懒人文案法|28个万能句式，直接套用出金句", "content": "很多人在学习写文案的初期，缺乏创作灵感，头脑一片空白…… 观察很多经典广告发现，很多句式在结构上是一样的，掌握好这条规律，其实写文案并不难，仿造万能句式，直接套用，你也能写出朗朗上口的文案出来 今天给宝子们分享28个经典广告句式，附带案例✅ 有时间多读、多写、多练习，懒人文案法，让文案如此简单❤️", "tags": ["我会被文字打动", "笔记灵感", "工作使我快乐", "文案", "广告人", "广告文案", "文案写作", "文案写作技巧", "创意", "创意文案", "写作干货", "运营学习"], "meta": {"publish_date": "2023-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F31335", "content": "一句话，学会制造冲突", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F31335]: 制造冲突 加深记忆", "comment_like_count": 20, "parent_id": "匿名用户_F31335", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_DD1BF4", "content": "如果距离太远，那就让我们替您回趟家(美团优选)", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD1BF4]: ", "comment_like_count": 4, "parent_id": "匿名用户_DD1BF4", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "匿名用户_67BECC", "content": "抄小本本 上班用...", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67BECC]: 这个很🉑️，灵感源泉", "comment_like_count": 1, "parent_id": "匿名用户_67BECC", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_72D81C", "content": "学到了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72D81C]: 直接试试套用", "comment_like_count": 0, "parent_id": "匿名用户_72D81C", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_3A9431", "content": "t", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A9431]: ", "comment_like_count": 0, "parent_id": "匿名用户_3A9431", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_800DFD", "content": "金句格式", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_800DFD]: 救急文案法", "comment_like_count": 0, "parent_id": "匿名用户_800DFD", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "匿名用户_0B82A7", "content": "有一说一，红星二锅头喝起是苦的、一点都喝不惯，你们有一样的感觉吗、还是我买到的是假酒？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B82A7]: 喝的是味道，品的是人生", "comment_like_count": 11, "parent_id": "匿名用户_0B82A7", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_F5D834", "content": "支持，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5D834]: 宝子是想要思维导图的原图吗", "comment_like_count": 0, "parent_id": "匿名用户_F5D834", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_206BA3", "content": "这个挺好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 用起来", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_91FDB7", "content": "6", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91FDB7]: 没有灵感的时候翻一翻", "comment_like_count": 0, "parent_id": "匿名用户_91FDB7", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}], "stats": {"likes": 6350, "collects": 8021, "comments": 54}, "images": ["data\\images\\640888e20000000013007bb5\\0.jpg", "data\\images\\640888e20000000013007bb5\\1.jpg", "data\\images\\640888e20000000013007bb5\\2.jpg", "data\\images\\640888e20000000013007bb5\\3.jpg", "data\\images\\640888e20000000013007bb5\\4.jpg", "data\\images\\640888e20000000013007bb5\\5.jpg", "data\\images\\640888e20000000013007bb5\\6.jpg", "data\\images\\640888e20000000013007bb5\\7.jpg", "data\\images\\640888e20000000013007bb5\\8.jpg"]}
{"title": "营销文案万能公式", "content": "牛牛看了都说哞🐮 @学习薯", "tags": ["自我成长", "运营笔记", "学习", "文案", "文案策划", "品牌文案策划"], "meta": {"publish_date": "2022-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE5327", "content": "想学习s", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "匿名用户_712F51", "content": "@碳纤维猫咪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-16", "original_date_location": "2022-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_712F51]: ok！", "comment_like_count": 0, "parent_id": "匿名用户_712F51", "is_author": 1, "date": "2022-06-21", "original_date_location": "2022-06-21"}, {"user_nick": "匿名用户_D91CE1", "content": "你这个牛头 看见就想笑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-06", "original_date_location": "2022-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D91CE1]: Hhhhhhh", "comment_like_count": 1, "parent_id": "匿名用户_D91CE1", "is_author": 1, "date": "2022-07-06", "original_date_location": "2022-07-06"}, {"user_nick": "匿名用户_428E66", "content": "求举列子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "匿名用户_5A78F0", "content": "找文案编写师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "匿名用户_9914A0", "content": "可以接兼职吗亲？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-05", "original_date_location": "2023-07-05"}, {"user_nick": "匿名用户_9347B1", "content": "姐妹现在接兼职嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_D38765", "content": "能不能举例说明", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-18", "original_date_location": "2023-05-18"}], "stats": {"likes": 6652, "collects": 7659, "comments": 10}, "images": ["data\\images\\6295ebf60000000001025960\\0.jpg"]}
{"title": "背下来，你的生意忙到飞🔥", "content": "", "tags": ["字要天天见", "认知", "思维", "成长与提升", "生意经", "把话说到客户心里去", "营销思维", "话术技巧", "自我成长"], "meta": {"publish_date": "2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E168D", "content": "不要只看贵不贵，要看对不对？适合你的，小贵一点也无所谓，不适合你的，再便宜也是浪费", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E168D]: 对", "comment_like_count": 1, "parent_id": "匿名用户_4E168D", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_0ACF75", "content": "背下来，客户直接喊我爬远点，就你在这儿忽悠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ACF75]: ", "comment_like_count": 1, "parent_id": "匿名用户_0ACF75", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_8EB5B5", "content": "写的不错，有道理", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_34534C", "content": "说的太有道理了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_E3542F", "content": "写的的确确到位！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3542F]: 1", "comment_like_count": 0, "parent_id": "匿名用户_E3542F", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_73DF1C", "content": "这个写的非常好，虽然我大致看了几眼还是非常感激老师分享。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_D823D8", "content": "有用太有用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_E7DABD", "content": "适合才真的对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_908FC7", "content": "爱美的姐妹注意了，它还能养颜护肤，让肌肤水嫩光滑。工作累了，喝上一口，缓解疲劳，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_CD527E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD527E]: ", "comment_like_count": 1, "parent_id": "匿名用户_CD527E", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 6647, "collects": 7567, "comments": 2}, "images": ["data\\images\\68c12610000000001c011526\\0.jpg"]}
{"title": "🔥爆款秘籍大揭秘！运营神器都在这！", "content": "💥💡揭秘运营爆款标题文案的秘密💡💥 嘿嘿嘿，今天来给大家分享一下运营爆款标题文案的绝密秘籍啦！你准备好了吗？🔥 首先，我们要记住一条原则：标题要吸引眼球，让人一眼就停下来！😍💥所以，我们要多使用一些emoji，让标题更加生动有趣哦！🎉 然后，每个句子开头和结尾都要加上不同的emoji，这样能够增加标题的魅力指数！🌟🎉换行是必须的，让每个句子都有自己的空间，更容易吸引读者的注意力！💪 最后，别忘了加上适当的tag，这样能够避免给人广告营销的感觉哦！🚫📢让人感受到你真心的分享和推荐，才能吸引更多的读者哦！💯 希望这些🍠风格的技巧能够帮到你，让你的标题文案更加出彩！记得多多实践，不断提升自己的写作技巧哦！💪💖", "tags": ["小红书写手", "标题文案技巧", "吸引眼球", "分享", "新媒体运营", "自媒体运营", "新媒体运营学习", "小红书爆款", "标题", "自媒体"], "meta": {"publish_date": "2023-10-21", "original_date_location": "编辑于 2023-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F274A8", "content": "也许会爆款。作为小白看多了我真的很反感", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F274A8]: 套公式，零分", "comment_like_count": 3, "parent_id": "匿名用户_F274A8", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_A0009F", "content": "最是违禁词", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_D220C4", "content": "有木有bb可以来指导一下我发的小红书", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_A58F72", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_4AA1A8", "content": "咋联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_8632E1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_1F1D4A", "content": "内容好坏每个人评价不同，但是封面建议先弄好看。您的封面没套模版显得随意。人看封面只有三秒，封面难看，内容好也会降低推荐的力度没啥用。你可以看看我的封面，虽然粉丝不多，26天80万小眼睛。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_198D19", "content": "upup", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_D69C6F", "content": "好的，又学会儿了取标题的新方法和新思路啦，栓q", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_709860", "content": "哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}], "stats": {"likes": 2868, "collects": 2420, "comments": 22}, "images": ["data\\images\\6507f571000000001f03688d\\0.jpg", "data\\images\\6507f571000000001f03688d\\1.jpg", "data\\images\\6507f571000000001f03688d\\2.jpg"]}
{"title": "50条抖音爆款文案🔥直接抄作业！", "content": "今天给大家分享50条发抖音必火的宝藏文案👇 ❶ 希望我的人生是一万次的歪打正着 ❷ 词不达意是我们的通病 ❸ 我爱这络绎不绝的无意义的瞬间 ❹ 好的总是压箱底，我猜幸福也是 ❺ 希望你那边是好天气 ❻ 想开一家早餐店，名字就叫早点见面 ❼ 沉默的，胆小的，普通的 ❽ 苍白的话刺痛着耳朵 ❾ 苹果不要去想梨子的问题 ❿ 等我们心脏共鸣，等我的隐喻被你读懂 ❶❶ 大树会拥抱每一个抬头的人 ❶❷ 不要吵了，大家都一样烂 ❶❸ 万物有度过犹不及 ❶❹ 觉今非而昨非 ❶❺ 世界上没有那么多如果，许愿像轻松熊一样轻松 ❶❻ 明媚也自由 ❶❼ 万物都是自由诗 ❶❽ 要当首选和永远 ❶❾ 无人照料的小花，也独自盛开 ❷⓿ 你漂亮的眼睛应该留幸福的眼泪，我说 ❷❶ 我庆幸我在走一条不完美的路 ❷❷ 那就好好在一起，谁都不许说 goodbye ❷❸ 我的幸福好像是无数个瞬间的总和 ❷❹ 世界需要讲讲道理，但我最偏心你 ❷❺ 任君凭栏，我栖春山 ❷❻ 些许风霜，些许愁，无足之鸟不回头 ❷❼ 你要用力走出冬季，我会在春天等你 ❷❽ 不要再咀嚼小小的悲观而忘掉整个世界 ❷❾ 五颜六色的生活不能乱七八糟的过 ❸⓿ 亲爱的自己，人生总是柳暗花明 ❸❶ 爱是生活的礼物，不是救命的稻草 ❸❷ 事事不如意，那就随缘前行 ❸❸ 等我们心脏共鸣，等我的隐喻被你读懂 ❸❹ 不吵了，大家都一样烂 ❸❺ 我只守着我的枯木，再难爱上下一个春 ……", "tags": ["文案", "短句文案", "素材", "文案素材分享", "短句文案", "每日文案", "灵策传媒", "朋友圈日常文案", "文案配音", "抖音文案"], "meta": {"publish_date": "2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7186F5", "content": "亲爱的自己，人生总是柳暗花明", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_7D4176", "content": "希望我的人生是一万次的歪打正着", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_E6321A", "content": "些许风霜，些许愁，无足之鸟不回头", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_CB92BE", "content": "无人照料的小花，也独自盛开。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_2170B6", "content": "种自己的花，爱自己的宇宙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_5B38A4", "content": "世界上没有那么多如果，许愿像轻松熊一样轻松", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01广西"}], "stats": {"likes": 630, "collects": 432, "comments": 1}, "images": ["data\\images\\683558e4000000002300d506\\0.jpg", "data\\images\\683558e4000000002300d506\\1.jpg", "data\\images\\683558e4000000002300d506\\2.jpg"]}
{"title": "21个爆单金句 背下来你就是销冠", "content": "21个爆单金句 背下来你就是销冠", "tags": ["销售文案", "销冠", "销售秘诀", "销售营销", "销售就是玩转情商"], "meta": {"publish_date": "2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F68134", "content": "不要只看贵不贵，要看对不对，适合你的小贵 、也无所谓，不适合你的再贵也是浪费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F68134]: ", "comment_like_count": 0, "parent_id": "匿名用户_F68134", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_FE9D8B", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE9D8B]: ", "comment_like_count": 0, "parent_id": "匿名用户_FE9D8B", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_BEE4B4", "content": "学到啦，要背下来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 747, "collects": 559, "comments": 5}, "images": ["data\\images\\692d7010000000001f00659a\\0.jpg", "data\\images\\692d7010000000001f00659a\\1.jpg"]}
{"title": "近期爆火的50个吸引人的直播标题❗", "content": "", "tags": ["生活需要分享欲", "娱乐主播", "直播技巧", "新人主播", "爆款标题", "主播培训", "直播标题", "直播运营", "直播"], "meta": {"publish_date": "2025-05-05", "original_date_location": "编辑于 2025-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "直播问题可随时在评论区留言哦", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 冬灼.]: 可带", "comment_like_count": 5, "parent_id": "冬灼.", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_0FB74D", "content": "求带", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_26EB10", "content": "新主播好下手", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_5E6427", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E6427]: 可以的", "comment_like_count": 2, "parent_id": "匿名用户_5E6427", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_D392CE", "content": "我将设置在规定时限内完不成最低100万直播流水，主播即可.自己选择无理由退 会，在3个月内帮助接受挑战的素人主播突破每月100-150万音浪，你愿意把握这个机会吗??", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 2063, "collects": 914, "comments": 7}, "images": ["data\\images\\68182eb40000000012002dfb\\0.jpg", "data\\images\\68182eb40000000012002dfb\\1.jpg", "data\\images\\68182eb40000000012002dfb\\2.jpg", "data\\images\\68182eb40000000012002dfb\\3.jpg", "data\\images\\68182eb40000000012002dfb\\4.jpg"]}
{"title": "互动性超强的文案！", "content": "超有梗文案，互动性极强~ 1、“有惊无险，又到5点” 2、“以后老了怎么办，广场舞这么难” 3、“不是很熟，叫我美女就可以了” 4、“累了，跪求达尔文退化论” 5、“别骗我，我的心是薯片做的” 6、“越来越发现，坚持不自律也是一种自律” 7、“不开心就去超市听好消息” 8、“上帝不会为难头脑简单的孩纸” 9、“别给我画饼了，最近戒碳水” 10、“善变的人呐，以前想致富，现在想脱贫” 11、“狗都不想挪窝的天气，我还得上班” 12、“假如生活欺骗了你，不要着急，拿美颜去欺骗生 活” 13、“怪不得我这么累，原来我是人类” 14、“既然喝水都胖，那干嘛不喝可乐” 15、“你多年前的一句保重，我至今未瘦” 16、“惹我是吧，算你会挑软柿子” 17、“二选一别选我，三缺一喊我” 18、“上天给我很多次变胖的机会，我都成功地...抓住了” 19、“不要垂头丧气了，显矮” 20、“没出息没关系，还有气息已经很棒了” 21、“一定要身材好吗，胃口好不行吗” 22、“我发四，从此就是东方不buy” 23、“这个点起床的多少沾点前程似锦了”", "tags": ["分享文案", "爆款标题", "互动才是王炸", "吸引人的标题", "薯条小助手", "今日快乐今日发", "记录吧就现在", "小红书", "薯队长", "小红书成长笔记"], "meta": {"publish_date": "2025-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_285840", "content": "浏览量低于100的请举手，我去看", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_285840]: 举手", "comment_like_count": 2, "parent_id": "匿名用户_285840", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_E835B4", "content": "浏览量低于100的请举手，我去看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E835B4]: ", "comment_like_count": 2, "parent_id": "匿名用户_E835B4", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_39AA27", "content": "8、“上帝不会为难头脑简单的孩纸” 9、“别给我画饼了，最近戒碳水” 10、“善变的人呐，以前想致富，现在想脱贫” 11、“狗都不想挪窝的天气，我还得上班” 12、“假如生活欺骗了你，不要着急，拿美颜去欺骗生 活” 13、“怪不得我这么累，原来我是人类” 14、“既然喝水都胖，那干嘛不喝可乐” 15、“你多年前的一句保重，我至今未瘦” 16、“惹我是吧，算你会挑软柿子” 17、“二选一别选我，三缺一喊我” 18、“上天给我很多次变胖的机会，我都成功地...抓住了” 19、“不要垂头丧气了，显矮” 20、“没出息没关系，还有气息已经很棒了” 21、“一定要身材好吗，胃口好不行吗”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39AA27]: ", "comment_like_count": 0, "parent_id": "匿名用户_39AA27", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_483608", "content": "我来帮助你们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_8893DC", "content": "举手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8893DC]: 1", "comment_like_count": 0, "parent_id": "匿名用户_8893DC", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_877E4B", "content": "浏览量低于100的请举手，我去看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_6BA779", "content": "帮帮我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BA779]: 1", "comment_like_count": 1, "parent_id": "匿名用户_6BA779", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_9B4849", "content": "有互动就有流量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_C2D551", "content": "浏览量低于100的告诉我，我去看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D551]: 🙋", "comment_like_count": 0, "parent_id": "匿名用户_C2D551", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_196125", "content": "互动好难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}], "stats": {"likes": 2405, "collects": 1916, "comments": 24}, "images": ["data\\images\\67c304d50000000029030896\\0.jpg", "data\\images\\67c304d50000000029030896\\1.jpg"]}
{"title": "200个爆款选题，谁用谁火", "content": "🎤想要写爆款选题，首先就要在笔记选题上下功夫，要清楚爆款选题的设计方法。 . 📝这里帮大家梳理了200个爆款选题 📝整理了爆款选题的设计方法 . 📢下篇文章将输出四大平台（小红书、抖音、快手、视频号）特点，帮助大家运营决策。 . ❤️关注我，“潇沫书语”会为您提供更多运营干货！", "tags": ["get职场新知识"], "meta": {"publish_date": "2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FA3C9", "content": "哪个赛道？好一点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FA3C9]: 教辅赛道", "comment_like_count": 1, "parent_id": "匿名用户_8FA3C9", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_8B27A8", "content": "谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_3DD5C7", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_521B9B", "content": "实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_AD9C2B", "content": "哪一个标题是50岁女性选题？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_F3B84F", "content": "40岁的宝妈哪个赛道好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_BC4021", "content": "确实，说的很具体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_D9DD70", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_F83BE7", "content": "中国移动通信用什么文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_35BA14", "content": "太有帮助了，比心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}], "stats": {"likes": 3520, "collects": 3949, "comments": 11}, "images": ["data\\images\\66727d24000000001d01a847\\0.jpg", "data\\images\\66727d24000000001d01a847\\1.jpg", "data\\images\\66727d24000000001d01a847\\2.jpg", "data\\images\\66727d24000000001d01a847\\3.jpg", "data\\images\\66727d24000000001d01a847\\4.jpg"]}
{"title": "小红书288个爆款标题！你还不知道？", "content": "图片授权@lucyyyyy@土拨鼠叫", "tags": ["自媒体干货分享", "爆款标题", "爆款文案", "吸引人的标题"], "meta": {"publish_date": "2025-04-09", "original_date_location": "编辑于 2025-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "可以的 感觉很专业", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_45B620", "content": "总结得好，学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_F6C637", "content": "很实用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_004410", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_EFCD99", "content": "童装的爆款标题怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFCD99]: ", "comment_like_count": 0, "parent_id": "匿名用户_EFCD99", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_FE1DD0", "content": "这288个标题真的太实用了吧！🔥写文案再也不怕没灵感啦 😍看看这些爆款，思路一下子打开了呢 ✨你也在做小红书推广吗？一起交流呀 🌟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_C282BF", "content": "有没有唱歌视频的爆火文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_9BC477", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_DB8A69", "content": "感谢感谢，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_F42D79", "content": "感谢分享呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_EC3EFB", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_944E2C", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_CA1E00", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_330077", "content": "get到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_DC98BC", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_206BA3", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_7ED92D", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_CC4583", "content": "收藏起来 下次发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_E429A3", "content": "收藏了，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_C37534", "content": "感谢分享 很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}], "stats": {"likes": 1849, "collects": 1728, "comments": 21}, "images": ["data\\images\\67f5ee0e000000001b03b07e\\0.jpg", "data\\images\\67f5ee0e000000001b03b07e\\1.jpg", "data\\images\\67f5ee0e000000001b03b07e\\2.jpg", "data\\images\\67f5ee0e000000001b03b07e\\3.jpg"]}
{"title": "这6种笔记形式占了小红书80%流量", "content": "为什么别人随便发发就爆 你认真写却没人看？ 答案是你没用对这6种爆款形式 今天把最受欢迎的6种笔记形式全公开 看完直接抄作业就行✨ 💡 6种必火笔记形式 ✅形式一：合集清单类 👉特点：信息密度高+收藏价值大 ▪️标题公式：《xx合集》《xx清单》《xx排行榜》 ▪️案例：《租房党必备｜提升幸福感的10个家居好物》 ▪️适合：好物推荐、资源整理、工具分享 ✅形式二：教程步骤类 👉特点：实用性强+操作明确 ▪️标题公式：《x步搞定xx》《手把手教你xx》 ▪️案例：《新手必学｜3步画出自然野生眉》 ▪️适合：美妆教程、技能教学、美食制作 ✅形式三：测评对比类 👉特点：真实可信+选择困难症福音 ▪️标题公式：《xx测评》《xx对比》《xx红黑榜》 ▪️案例：《测评100件防晒衣｜这3件真的不闷汗》 ▪️适合：产品测评、服务体验、效果对比 ✅形式四：经验复盘类 👉特点：个人IP强+信任感足 ▪️标题公式：《从xx到xx》《我花了x年学会xx》 ▪️案例：《从月薪3k到3w｜我悟出的5个职场真相》 ▪️适合：成长经历、职场经验、学习心得 ✅形式五：情感共鸣类 👉特点：情绪价值高+传播性强 ▪️标题公式：《谁懂啊！xx》《xx真的太xx了》 ▪️案例：《谁懂啊！这届年轻人开始反向消费了》 ▪️适合：情感话题、生活感悟、社会观察 ✅形式六：互动问答类 👉特点：参与感强+评论区活跃 ▪️标题公式：《求助！xx》《在线等！xx》 ▪️案例：《求助！这两套衣服见家长穿哪套？》 ▪️适合：选择困难、征求意见、话题讨论 💡 选择技巧 ✅根据领域选形式： 美妆→教程+测评 育儿→经验+合集 家居→测评+教程 情感→共鸣+互动 ✅根据目标选形式： 想涨粉→经验+教程 想互动→问答+共鸣 想带货→测评+合集 记住，形式是骨架 内容是血肉 选对形式就成功了一半", "tags": ["小红书运营干货", "小红书运营", "优质内容输出者", "小红书企业号运营", "小红书种草", "自媒体运营", "从零开始做运营", "新媒体运营", "运营学习", "内容运营"], "meta": {"publish_date": "2025-12-13", "original_date_location": "编辑于 2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D1F50", "content": "小星星⭐️", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_9F08B8", "content": "一天十四个访问量，没有比我差的吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F08B8]: 冷不冷", "comment_like_count": 0, "parent_id": "匿名用户_9F08B8", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_6F55BE", "content": "又学懂了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_9651FA", "content": "你这篇笔记也没爆呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9651FA]: 他的这篇笔记，已经算小爆款了。比如我就收藏了", "comment_like_count": 0, "parent_id": "匿名用户_9651FA", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_DEF99E", "content": "给我感觉我又行了，现在去发一篇看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_EFF301", "content": "发现带点文学性的，可以发报纸的正规文章在小红书上吃不开！有没同感的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFF301]: 去看了姐姐写的，真的很好，文学鉴赏性很高，坚持，一定会遇到欣赏你的人，比如我这样的", "comment_like_count": 0, "parent_id": "匿名用户_EFF301", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_EB321A", "content": "新人起号 回复1点赞都会去看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB321A]: 1", "comment_like_count": 0, "parent_id": "匿名用户_EB321A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11河南"}, {"user_nick": "匿名用户_14D65F", "content": "抄一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14D65F]: ", "comment_like_count": 0, "parent_id": "匿名用户_14D65F", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_2966A7", "content": "满满的干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_389E39", "content": "溜达到这里了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 705, "collects": 888, "comments": 1}, "images": ["data\\images\\693cfcc0000000001b0257c9\\0.jpg", "data\\images\\693cfcc0000000001b0257c9\\1.jpg", "data\\images\\693cfcc0000000001b0257c9\\2.jpg", "data\\images\\693cfcc0000000001b0257c9\\3.jpg", "data\\images\\693cfcc0000000001b0257c9\\4.jpg", "data\\images\\693cfcc0000000001b0257c9\\5.jpg", "data\\images\\693cfcc0000000001b0257c9\\6.jpg", "data\\images\\693cfcc0000000001b0257c9\\7.jpg"]}
{"title": "100 个！家居赛道爆款笔记标题🔥", "content": "近期1 00条 家居赛道的低粉爆文标题 帮大家总结了一些🉑参考！ 专注家居赛道的大锅 G 注我，发现家居新趋势！ @家居薯", "tags": ["家居赛道", "家居博主", "家居灵感", "家居美学", "新人博主", "个人IP", "涨粉", "家居博主涨粉", "家居作者俱乐部", "装修", "装修灵感库", "爆文", "标题"], "meta": {"publish_date": "2024-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "1【长按复制这条邀请码消息，打开小红书即可加入该群】 5月18日前可加入群聊\"家居博主🌍群 👀介绍⚠️\" :/#f😙🐱🐧🐨😄🦊😬🍎🥮🥞🌽🍆", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 大锅（专注家居赛道）]: 有问题都可以问呐，看到都会回复，资料⬆️群介绍", "comment_like_count": 2, "parent_id": "大锅（专注家居赛道）", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_4462BC", "content": "起号最好的办法就是像我一样到处逛帖子，总会有人好奇看看我是个什么玩意", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4462BC]: 常来踩踩", "comment_like_count": 0, "parent_id": "匿名用户_4462BC", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_670C18", "content": "太好了吧！都有文案", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_670C18]: 常来逛逛呀", "comment_like_count": 0, "parent_id": "匿名用户_670C18", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_F5FAAF", "content": "抄作业来啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5FAAF]: ", "comment_like_count": 0, "parent_id": "匿名用户_F5FAAF", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_2D4615", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D4615]: 用起来", "comment_like_count": 0, "parent_id": "匿名用户_2D4615", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_422214", "content": "有没有适合工装的呀，酒店民宿，spa美容院之类的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_422214]: 有时间整理一下", "comment_like_count": 1, "parent_id": "匿名用户_422214", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_55CE53", "content": "学到啦已收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55CE53]: 用起来", "comment_like_count": 0, "parent_id": "匿名用户_55CE53", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_2694F9", "content": "看号吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2694F9]: 来", "comment_like_count": 0, "parent_id": "匿名用户_2694F9", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_5A9CFF", "content": "很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9CFF]: 用起来", "comment_like_count": 0, "parent_id": "匿名用户_5A9CFF", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_8CFA6F", "content": "你好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CFA6F]: hi", "comment_like_count": 0, "parent_id": "匿名用户_8CFA6F", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}], "stats": {"likes": 1385, "collects": 1883, "comments": 8}, "images": ["data\\images\\6623420a000000001c009716\\0.jpg", "data\\images\\6623420a000000001c009716\\1.jpg", "data\\images\\6623420a000000001c009716\\2.jpg", "data\\images\\6623420a000000001c009716\\3.jpg", "data\\images\\6623420a000000001c009716\\4.jpg", "data\\images\\6623420a000000001c009716\\5.jpg"]}
{"title": "探店博主颠覆流量的爆款标题！", "content": "探店爆款标题汇总 1、告诉我，我不是最后一个知道的！！！ 2、我的天...绝了！这家店红烧肉也太好吃了吧！ 3、我再说一遍！这家店是火锅界的天花板！ 4、唯一的缺点：只有上海有店。 5、上海！不宣传这家店你糊涂哇！ 6、在上海，我最怕倒闭的本帮菜餐厅。 7、想告诉上海的所有吃货，这家店巨巨巨巨巨好吃！！ 8、我愿称之为上海红烧肉的天花板！ 9、人生建议，离开上海前一定要去吃的店！ 10、来上海必打卡的本帮菜餐厅，问1000次都是这家。 11、下高铁第一顿，毫不犹豫去吃它 12、本地人反复去吃的本帮菜餐馆。 13、破防了！家人们，这家店的红烧肉太好吃了！ 14、感谢网友推荐，真的没让我失望 15、这么好吃的店竟然不在必吃榜里，难以理解 16、本帮菜口味天花板，还吃不腻的那种！ 17、这红烧肉一下子就撞进了我的心巴 18、我服了！居然被一口红烧肉拿捏住了！ 19、上海新店！火锅界的“萨莉亚” 20、二刷xx！上海人的快乐老家！ 21、三刷xx！这该死的饭张力！ 22、xxx，节日聚餐首选！ 23、好一道汽锅花雕鸡，端午来这里就对了！ 24、南京东路适合带外地朋友吃的老上海本帮菜馆子 25、好吃不贵!来上海必吃的本帮菜饭店!!! 26、关于上海我唯一想安利的本帮菜饭店!！！ 27、暑假旅游上海，南京东路必吃的本帮菜饭店!!！ 28、上海|感谢本地人带路！这家本帮菜也太好吃了！ 29、夸夸 男朋友终于订对一次餐厅了（美女达人可选） 30、上海！一定要来这里约会！好吃好拍！ 31、我宣布近期在上海吃过的本帮菜NO1！！！ 32、永远可以相信上海这家坐满人的本帮菜馆！ 33、救命！谁懂这顿淮扬菜的含金量！ 34、上海淮扬菜去哪吃？（开头为：听我劝，在上海一定吃xx） 35、上海|三刷xx，我想说... 36、xxx，我宣布超越人和馆的上海TOP本帮菜 37、上海一家我私藏的宝藏餐厅！ 38、上海这碗，饭张力拉满了!(有盖饭的门店适用） 39、交出在上海吃了三次以上的本帮菜馆。 40、别去排人和馆了，上海这家本帮菜更惊艳！", "tags": ["get职场新知识", "爆款标题", "干货分享", "干货", "达人探店", "美食"], "meta": {"publish_date": "2024-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_28D536", "content": "晓平饭店！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D536]: 我就是举个例子", "comment_like_count": 1, "parent_id": "匿名用户_28D536", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_6E5A15", "content": "@小明歪果仁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E5A15]: 上海有达人渠道不", "comment_like_count": 0, "parent_id": "匿名用户_6E5A15", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_E9B53E", "content": "0", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_E9B53E", "content": "0", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_B5A15C", "content": "唯一的缺点，只有贵阳有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_F64322", "content": "我的天..绝了！这家店铺盖面也太好吃了吧！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02四川"}, {"user_nick": "匿名用户_5D577F", "content": "有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_CC8F42", "content": "@不得了的古德曼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_012A70", "content": "@Owen与Momo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_E65DC9", "content": "学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}], "stats": {"likes": 3805, "collects": 3209, "comments": 12}, "images": ["data\\images\\66a38d3c0000000005030b19\\0.jpg", "data\\images\\66a38d3c0000000005030b19\\1.jpg"]}
{"title": "跟蕉下学文案，我悟了！万能句式太绝了！", "content": "蕉下算是产品功能属性比较明显的品牌了，文案也很值得一看 蕉下文案的万能句式：痛点+场景+解决方案+情绪共鸣 举个例子： \"怕黑，怕老，怕别人眼光，怕失去自我，你到底在怕什么？怕晒，就穿蕉下。\" 抓住现代人普遍焦虑，以“怕”为切入点，用“怕晒，就穿蕉下”给出解决方案，简洁有力，直击痛点，突出产品防晒功能，引发共鸣。 再有像蕉下三部曲中《所有的太阳》提到：“防晒不是为了逃避太阳，而是为了拥抱太阳。”努力打消消费者去户外的顾虑，从产品和价格上降低了大家参与户外的门槛。 蕉下希望通过这些好内容，让人们聚焦于真实的个体，让那些鲜活有趣的灵魂，来为「轻量化户外」代言。他们不是因为蕉下而在山海间相见，而是在山海间，与蕉下同行。 如何才能让文案更具吸引力，更有哲学气息，品牌可谓费劲心思。好的品牌需要好的创意与好的内容。学会蕉下的文案套路，你的文案也能写出高级感！赶紧码住学起来吧～", "tags": ["品牌", "品牌营销", "蕉下", "文案", "品牌文案", "蕉下", "营销干货", "广告文案", "品牌设计", "产品文案"], "meta": {"publish_date": "2025-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "更多宝藏文案持续更新…… 品牌文案|自媒体文案|文案私教定制……", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_A8309C", "content": "蕉下 比喻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}], "stats": {"likes": 685, "collects": 671, "comments": 2}, "images": ["data\\images\\67ccf4d3000000000b0143f5\\0.jpg", "data\\images\\67ccf4d3000000000b0143f5\\1.jpg", "data\\images\\67ccf4d3000000000b0143f5\\2.jpg", "data\\images\\67ccf4d3000000000b0143f5\\3.jpg", "data\\images\\67ccf4d3000000000b0143f5\\4.jpg", "data\\images\\67ccf4d3000000000b0143f5\\5.jpg", "data\\images\\67ccf4d3000000000b0143f5\\6.jpg", "data\\images\\67ccf4d3000000000b0143f5\\7.jpg", "data\\images\\67ccf4d3000000000b0143f5\\8.jpg", "data\\images\\67ccf4d3000000000b0143f5\\9.jpg", "data\\images\\67ccf4d3000000000b0143f5\\10.jpg"]}
{"title": "救命🆘我好像发现了爆款标题的密码❗❗", "content": "哈喽，这里是小鹿学姐👩💻 跟着我 每天学习一个新媒体运营干货 我知道很多新媒体小白刚接触这一行，蕞发愁的就是写文案✍🏻，花五六个小时辛苦打磨出来的内容，小眼睛只有个位数！！甚至怀疑自己是不是不适合这行😔 其实，这一切都是因为标题写的不到位❗❗不能在3s内抓住用户要求，用户随手一刷就划走了🆘 为了帮大家度过这个阶段，学姐特意花了3天研究和整理，总结出了40+爆款标题公式✝️标题撰写技巧✝️标题撰写技巧✝️87+爆款标题关键词✝️8本爆款文案电子书，和一份标题分析表。大家起来多去测试，说不定明天笔记就爆了🔥 ✅40个爆款标题公式 💥故事型 💥悬念型 💥反差型 💥观点型 💥提问型 💥蹭热型 ✅5个标题撰写技巧 💥运营数字 💥引发共鸣 💥增强对话感 💥运用句式 💥制造反差 💥运用emoji ✅87个爆款标题关键词 💥带货热词 💥美妆热词 💥时尚热词 💥通用热词 ✅8本文案书籍 《文案训练手册》 《爆款文案》 《从零开始做运营》 《定位》 《疯传》 《好文案一句就够了》 《尖叫感》 《麦肯锡教我的写作武器》 💡书籍可🆓分享给大家哟~ 👆🏻以上就是今天分享的内容，希望能帮助到大家！ ⭐ 我是小鹿学姐，一个深谙10w+爆款逻辑的运营人 👀锁定我，每天学习一个新媒体运营知识~ 欢迎点击我的头像，期待可以与宝子们一起成长~ @知识薯 @薯条小助手", "tags": ["不懂就问有问必答", "新媒体运营学习", "新媒体运营入门", "爆款标题", "流量密码", "新媒体运营", "新媒体运营零基础转行", "自媒体运营", "文案", "爆款文案"], "meta": {"publish_date": "2023-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个博主的分享也太有用了吧，进主页出不来了呢~", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 运营学姐小鹿]: 已关注", "comment_like_count": 8, "parent_id": "运营学姐小鹿", "is_author": 1, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "匿名用户_518ACC", "content": "真的很烦评论里这样刷屏刷存在感的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}, {"user_nick": "匿名用户_96BFF1", "content": "学到啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "匿名用户_11FC3A", "content": "已阅读", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_6A8764", "content": "每天学习一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_F1B023", "content": "跟你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_4FA15D", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_06C56A", "content": "成为热评的秘密竟然是 评论你!!!!!!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_4B7163", "content": "7", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_28FE9B", "content": "有人说：最好的方式就是评论，每次评论之后总有人会忍不住点进主页。真的吗？我不信", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}], "stats": {"likes": 14000, "collects": 14000, "comments": 19}, "images": ["data\\images\\644508f90000000013030bb0\\0.jpg", "data\\images\\644508f90000000013030bb0\\1.jpg", "data\\images\\644508f90000000013030bb0\\2.jpg", "data\\images\\644508f90000000013030bb0\\3.jpg", "data\\images\\644508f90000000013030bb0\\4.jpg", "data\\images\\644508f90000000013030bb0\\5.jpg", "data\\images\\644508f90000000013030bb0\\6.jpg"]}
{"title": "我发现了20位W粉博主的100个爆款标题", "content": "这里是minda吖～ 行动起来，一起做自媒体吧！", "tags": ["自媒体干货分享", "自媒体"], "meta": {"publish_date": "2023-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0573E6", "content": "其实原本没有流量，给别人评论的多了，自然就有流量了——鲁迅", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0573E6]: 噂嘟假嘟", "comment_like_count": 0, "parent_id": "匿名用户_0573E6", "is_author": 1, "date": "2024-01-18", "original_date_location": "2024-01-18"}, {"user_nick": "[笔记作者]", "content": "粉丝看号在这里集合！", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 是minda啦]: 我", "comment_like_count": 0, "parent_id": "是minda啦", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_700AF3", "content": "想起号就要像我一样多活跃活跃，这样别人看见的时候也想点进来看看我是个什么东西", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_700AF3]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_700AF3", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_2ED362", "content": "干货！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ED362]: 看看我宝贝", "comment_like_count": 0, "parent_id": "匿名用户_2ED362", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_D21A72", "content": "讲道理，小红书是一个真的需要耐心的平台，你要坚持每日一更，或者一周至少3更优质笔记，不要以数量为突破口，没用，把心思多花在精修图，创作优质笔记上，多于小红署们互动，吸引人的笔记话题很重要，多刷小红书，每天保持账号5小时以上活跃，养养号，如此持续差不多半把个月，你就会发现屁用没有，确实太难了家人们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D21A72]: 瞎说什么大实话", "comment_like_count": 0, "parent_id": "匿名用户_D21A72", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_44AE0D", "content": "哟嚯...太腻害了...这些标题...真的很炸裂..要好好学习学习....", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_3E92E0", "content": "刚起号，复盘说我互动太少，那我就各处溜达来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_59A1E6", "content": "又是到处溜达的一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_305659", "content": "码住谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_C8450D", "content": "太棒啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_B4C042", "content": "难呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_005ABA", "content": "哇不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_CAF963", "content": "看到这篇简直太棒了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_379419", "content": "学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_4C9C9A", "content": "其实原本没有流量，给别人评论的多了，自然就有流量了——鲁迅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_548482", "content": "码住码住，太有用了，谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_CEBD37", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_CADE82", "content": "看了以后", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_64C074", "content": "你们说的我更喜欢点击博主的头像了哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}], "stats": {"likes": 4859, "collects": 5442, "comments": 8}, "images": ["data\\images\\6585978e000000000901f3dc\\0.jpg", "data\\images\\6585978e000000000901f3dc\\1.jpg", "data\\images\\6585978e000000000901f3dc\\2.jpg", "data\\images\\6585978e000000000901f3dc\\3.jpg", "data\\images\\6585978e000000000901f3dc\\4.jpg"]}
{"title": "成长型播主100个必做爆款选题", "content": "🎉宝子们， 成长博主的宝藏秘籍来咯！ 🎯100 个必做选题，错过可就亏大啦😜！ 哈喽呀，我是梁晨~ 我也是个刚踏入赛道不久的小白， 一开始就 18 个粉丝，可怜巴巴的🤣。 但就靠着精心挑选选题，嘿，你猜怎么着？ 粉丝像小火箭一样“蹭蹭蹭”往上涨，现在已经有 500 个啦👏！ 🎯成长赛道 真的适合大家冲一冲🚀！ 这些选题可都是我精心打磨出来的， 全是干货中的干货，就像武林秘籍一样， 掌握了就能在成长博主的江湖里“大杀四方”💪。 🎯我特别希望大家都来感受感受， 为啥这些选题能成为爆款，学会了，说不定下一个粉丝暴增的就是你呀🎉！ 🎯让我们一起加入自律成长的大家庭，在这个充满挑战与惊喜的赛道上，共同发光发热，冲鸭🦆！", "tags": ["成长博主选题", "涨粉秘籍", "自律成长", "爆款标题", "如何做博主", "自媒体转型", "吸引人的标题", "女生的自我提升与成长", "自媒体干货分享", "小红书博主"], "meta": {"publish_date": "2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CBCC2D", "content": "赶紧藏起来，一个一个写起来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBCC2D]: 不要说出去咱们自己偷偷用起来", "comment_like_count": 3, "parent_id": "匿名用户_CBCC2D", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_206BA3", "content": "收藏起来，干货满满", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 好好看", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_515C6A", "content": "果断收藏了，来试试", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_515C6A]: 哈哈尝试一下亲测有效", "comment_like_count": 0, "parent_id": "匿名用户_515C6A", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_0A8646", "content": "有空试试看能不能火", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A8646]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0A8646", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_C32F89", "content": "这是怎么写的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C32F89]: 文字就是自己陈述完整理一下", "comment_like_count": 2, "parent_id": "匿名用户_C32F89", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_9C0540", "content": "图二那个20的标题，感觉有点毒啊——改成夸人，赞美之类好一点吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C0540]: 没别的意思，感觉这个情商一般的看了再冷漠点，那真容易得罪人了", "comment_like_count": 0, "parent_id": "匿名用户_9C0540", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_D957E8", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_BCAFE1", "content": "太棒了 感谢老板分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCAFE1]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_BCAFE1", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_B0753B", "content": "多希望能早点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0753B]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_B0753B", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_A0A5A7", "content": "很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A5A7]: 好好看", "comment_like_count": 1, "parent_id": "匿名用户_A0A5A7", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}], "stats": {"likes": 5296, "collects": 6470, "comments": 19}, "images": ["data\\images\\67cf6913000000000b016cac\\0.jpg", "data\\images\\67cf6913000000000b016cac\\1.jpg", "data\\images\\67cf6913000000000b016cac\\2.jpg", "data\\images\\67cf6913000000000b016cac\\3.jpg", "data\\images\\67cf6913000000000b016cac\\4.jpg", "data\\images\\67cf6913000000000b016cac\\5.jpg"]}
{"title": "听劝！一定要试试情绪化标题！真的会🔥", "content": "", "tags": ["爆款文案", "个人ip", "笔记还能这么发", "小红书笔记", "爆款标题", "标题", "小红书运营", "自媒体运营", "干货", "如何做博主"], "meta": {"publish_date": "2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B01FCC", "content": "收藏了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B01FCC]: 好哒", "comment_like_count": 1, "parent_id": "匿名用户_B01FCC", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "🉑帮看👀号", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 熊猫智汇｜杨玉磊AI商业思维]: 关🐷窝，侯台踢我领获客宝典", "comment_like_count": 3, "parent_id": "熊猫智汇｜杨玉磊AI商业思维", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_B7BC63", "content": "溜达一下，顺便收藏试试", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7BC63]: ", "comment_like_count": 2, "parent_id": "匿名用户_B7BC63", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_7B07F3", "content": "谢谢分享真的多好标题", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B07F3]: 不客气", "comment_like_count": 4, "parent_id": "匿名用户_7B07F3", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_442C07", "content": "我都想引战了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_442C07]: ", "comment_like_count": 1, "parent_id": "匿名用户_442C07", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_EA9EC1", "content": "支持啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA9EC1]: ", "comment_like_count": 0, "parent_id": "匿名用户_EA9EC1", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_5843A0", "content": "看看我一这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5843A0]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_5843A0", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_F7FB75", "content": "厉害了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_43712C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_2D1228", "content": "nice", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}], "stats": {"likes": 6890, "collects": 6910, "comments": 10}, "images": ["data\\images\\66836e6f000000001e010d3e\\0.jpg", "data\\images\\66836e6f000000001e010d3e\\1.jpg"]}
{"title": "家居赛道爆款标题新鲜出炉🔥", "content": "", "tags": ["爆款标题", "小红书运营干货", "干货", "干货分享", "全屋家具", "家装", "不懂就问有问必答"], "meta": {"publish_date": "2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FFF82D", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_B977A0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B977A0]: 遇到什么问题了呢", "comment_like_count": 1, "parent_id": "匿名用户_B977A0", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_97E806", "content": "求话术", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_0C9BF3", "content": "时过一年，依然有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 2665, "collects": 2071, "comments": 5}, "images": ["data\\images\\6672a844000000001c02067f\\0.jpg", "data\\images\\6672a844000000001c02067f\\1.jpg", "data\\images\\6672a844000000001c02067f\\2.jpg"]}
{"title": "书法赛道30个爆火标题 照抄就能爆🔥", "content": "一个好标题，赞+藏6k+! 靠分享初学者写字经验，128元初学者7件套，卖出598份，直接收入7.6w+! 这就是书法博主@胖羽同学的真实战绩! 好标题的威力就是这么大！想要做好自媒体，就得做好标题！ 我给大家整理了书法赛道近期热门爆火标题，都给你分好类了，拿走就用，用了就爆 不会的，直接下方抄作业！ 书法日常，爆火标题： 女生1定要学会旺自己，的练书法真能改变磁场 25岁 我决定用书法，重新养自己一遍 喝茶写字，要成为优雅又自带力量感的女孩子 晚间写字 普通人怎么样才能学好书法 25岁拥有国风书桌是件很幸福的事儿 当你爱上书法，你就不可能只爱书法 一个人练字，独享万籁俱寂 喝茶，读书，练字是我慢慢生活的痕迹 自学入门爆火标题： 小白入门书法5个步骤 初学书法，聊聊有用的10个小tips 自学书法真的要挺劝 千万别人身边人知道 自学书法进步这么快的原因！ 自学书法8年，给想学书法的朋友们几点建议 自学书法几个小秘招 零基础怎么自学书法？2年个人经验分.享 终于有人把自学书法一次性说清楚了！ 练字技巧爆火标题： 一个很变T，但能让字写漂亮的野路子 一招把字写工整，亲测有效! 写快就乱，3招教你改.善 写字慢？3招提速 这真的是我见过把顿笔讲的蕞详细的老师 这才是我见过 握笔的底层逻辑 讲的蕞好的老师 真神奇，原来一个圆圈可就可以写好所.有笔画 握笔姿势被这个老师讲透了 后悔没早遇见 后悔没早发现！孩子写字折指 写字手指疼痛 这是我见过教孩子运笔发力讲的蕞详细的老师 如果我在孩子练字前 就刷到这篇文章多少啊 超实用3步，3分钟让你写字提速! 写字提速，暑假如何实现快写 你看，爆火标题，难吗？ 其实，掌握了公式，弄懂了底层逻辑后，一点儿也不难！ 还在犹豫纠结的书法宝子门，别愁了！ 按照我总结的书法赛道爆火标题公式，行动起来吧！真的超好用！", "tags": ["书法老师", "书法老师日常", "书法专业", "写字是一种生活", "书法机构", "书法博主"], "meta": {"publish_date": "2024-08-08", "original_date_location": "编辑于 2024-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_4AE1AB", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AE1AB]: 👍 滴我哈", "comment_like_count": 1, "parent_id": "匿名用户_4AE1AB", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_E362B8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E362B8]: 真好看[心心眼R]", "comment_like_count": 0, "parent_id": "匿名用户_E362B8", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_3A73E6", "content": "要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A73E6]: 滴我哈", "comment_like_count": 0, "parent_id": "匿名用户_3A73E6", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_7F0B4D", "content": "要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0B4D]: 滴我哈", "comment_like_count": 0, "parent_id": "匿名用户_7F0B4D", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_4F7DBE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F7DBE]: 斯我", "comment_like_count": 0, "parent_id": "匿名用户_4F7DBE", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_BE84FF", "content": "好喜欢这些标题。我可以用吧？谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE84FF]: 可以呀，也可以找我拿更多运营籽料", "comment_like_count": 0, "parent_id": "匿名用户_BE84FF", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_47B084", "content": "要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47B084]: 滴我哈", "comment_like_count": 0, "parent_id": "匿名用户_47B084", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_2D5837", "content": "学了三个月", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D5837]: [心心眼R][心心眼R]写的很好看", "comment_like_count": 0, "parent_id": "匿名用户_2D5837", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_941538", "content": "要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_941538]: 滴我", "comment_like_count": 0, "parent_id": "匿名用户_941538", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 1564, "collects": 1991, "comments": 9}, "images": ["data\\images\\669644fe0000000025001042\\0.jpg"]}
{"title": "收藏｜当你想推荐一款好物时❗️标题要怎么写？", "content": "你是不是每次想推荐好物时，都因为写文案头疼很久？在小红书看看这个博主怎么写…然后再看看那个博主怎么写？最后，糅合一下，成了你的标题！哈哈 ┄ ✔今天禾黎给大家找了𝟓𝟎+个好物标题！全都是出过𝐰赞爆款的！！最后还教大家𝟑个爆款标题技巧！！ ┄ 🕯🕯我是禾黎，小红书𝐢𝐩起号陪跑教练、个人品牌流量变现教练，如果你有起号、涨粉、变现问题👉👉可以𝟏𝐯𝟏问我哦… ┄ ？[投票]#", "tags": ["标题", "标题文案怎么写", "爆款标题", "自媒体", "博主", "文案", "好物推荐", "好物种草", "你觉得什么好物博主比较好做"], "meta": {"publish_date": "2023-11-23", "original_date_location": "编辑于 2023-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C99FEC", "content": "感谢老师，得到老师很大的帮助", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C99FEC]: 加油", "comment_like_count": 4, "parent_id": "匿名用户_C99FEC", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_7346D2", "content": "美女老师晚上好！你不是说有50条好物分享标题:照抄给我", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "匿名用户_542899", "content": "在哪里能看到啊怎么才能看到您的好物分享的文案呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_542899]: 就在图片里呀！你要翻页看，总共有6张图呢，50个标题文案", "comment_like_count": 5, "parent_id": "匿名用户_542899", "is_author": 1, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "[笔记作者]", "content": "这个博主主页都是干货！粉了粉了", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 禾黎]: 还没标签呢", "comment_like_count": 1, "parent_id": "禾黎", "is_author": 1, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "匿名用户_5BBCFD", "content": "91 禾黎（小红书1对1咨询）发布了一篇小红书笔记，快来看吧！ 😆 DbD9tmYzCbNx5HM 😆 http://xhslink.com/pcDc3G，复制本条信息，打开【小红书】App查看精彩内容！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "大家现在会写标题了吗", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-05-21", "original_date_location": "2023-05-21"}, {"user_nick": "匿名用户_B35D18", "content": "美国吃照片写什么好的标题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B35D18]: 最直接的方式就是看同地域的优秀博主，参考她们文案", "comment_like_count": 0, "parent_id": "匿名用户_B35D18", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_ADED49", "content": "准备做好物博主，有没有啥好的建议", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADED49]: 基础建议，我之前的笔记都有写了，多看看哦", "comment_like_count": 0, "parent_id": "匿名用户_ADED49", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_AF8F65", "content": "老师我需要你的50个好物分享标题文案，怎么能收到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF8F65]: 你截图扫描就行了", "comment_like_count": 0, "parent_id": "匿名用户_AF8F65", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_A6B965", "content": "你好！老师，我想开个抖音橱窗，什么抖名好？请指点、", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6B965]: 走错片场了", "comment_like_count": 1, "parent_id": "匿名用户_A6B965", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}], "stats": {"likes": 2704, "collects": 3075, "comments": 11}, "images": ["data\\images\\646898de0000000013035a59\\0.jpg", "data\\images\\646898de0000000013035a59\\1.jpg", "data\\images\\646898de0000000013035a59\\2.jpg", "data\\images\\646898de0000000013035a59\\3.jpg", "data\\images\\646898de0000000013035a59\\4.jpg", "data\\images\\646898de0000000013035a59\\5.jpg"]}
{"title": "（可复制）7条爆款文案结构公式–第2弹", "content": "小白也能轻松写出爆款文案！ 感觉学习的过程就是不停的拆解优秀作品！ 结构:观点+危害+论据+结论 结构:悬疑+描述+案例+总结 结构:挑战类结构–挑战主题+有趣的情节+输出价值 结构:SCQA结构 结构:三步循环结构 结构:多维度关联结构 结构:三把刀式结构", "tags": ["写作", "新媒体运营学习", "爆款文案", "运营知识学习打卡", "打卡学习运营知识"], "meta": {"publish_date": "2024-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C66C0", "content": "请问你的文案都怎么学习的，想变得和你一样优秀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_F29A92", "content": "不是，内容这么好，怎么还没人来看！为不黑打call！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F29A92]: 我会加油的", "comment_like_count": 1, "parent_id": "匿名用户_F29A92", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_3CD9A3", "content": "看完了，但好像看不懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_DD8620", "content": "9内容真的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_9E1E15", "content": "好详细啊 狠狠关注一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_28ED6C", "content": "不太看得懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_BC782C", "content": "码了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_9E1E15", "content": "那在奶茶店什么样的话题是属于三把刀式的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_3206F6", "content": "太牛了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}], "stats": {"likes": 689, "collects": 868, "comments": 10}, "images": ["data\\images\\662877d0000000001c007409\\0.jpg", "data\\images\\662877d0000000001c007409\\1.jpg", "data\\images\\662877d0000000001c007409\\2.jpg", "data\\images\\662877d0000000001c007409\\3.jpg", "data\\images\\662877d0000000001c007409\\4.jpg", "data\\images\\662877d0000000001c007409\\5.jpg"]}
{"title": "婚礼人这样起标题，新人超爱看", "content": "现在的新人们往往活跃在网络冲浪前线，网感标题在抓住新人眼球的同时还能拉近与新人的距离 网感标题公式——倾情分享，代入公式起标题还愁没有点击量嘛 公式1：后悔没早点 后悔没早点发现这家宝藏跟妆店铺 后悔没早点知道婚礼还能这么办 后悔没早点认识这位婚礼主持，专业能力不要太强 公式2：真的有被...惊艳到 真的有被这套婚礼造型惊艳到，我太爱了这高级感 真的有被新娘惊艳到，马上去要跟妆小姐姐的号码 公式3：救命！.... 救命！我好爱她身上的高级感 救命！她也太会拍了，我十辈子都拍不出来 救命！被这大气的中式婚礼开场白硬控5秒 公式4：不懂就问... 不懂就问，有没有人知道新娘的造型是哪里做的 不懂就问，第一次结婚如何找靠谱的四大金刚 公式5:想想都可怕 想想都可怕，终身大事没找对婚礼跟拍 想想都可怕，跟妆小姐姐人品很重要 想想都可怕，婚礼主持没找他 公式6：听劝... 听劝！这样拍结婚照更出片 听劝！新人这样找跟妆更省心 公式7：我宣布，这就是... 我宣布，这就是我心中的婚礼造型天花板 我宣布，这就是我梦寐以求的婚礼跟拍师 我宣布，这就是我心中的婚礼主持天花板 公式8：快码住！...大总结 快码住！婚礼出片造型大总结 快码住！新人摆拍pose大总结", "tags": ["爆款文案", "如何做博主", "自媒体运营", "婚礼人"], "meta": {"publish_date": "2024-06-21", "original_date_location": "编辑于 2024-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "1【长按复制这条邀请码消息，打开小红书即可加入该群】 8月27日前可加入群聊\"婚礼人获客秘籍分享\" CZ1510:/#z 🥥😍🍆🍤🎂🐔 🍤🐍🍎🍋😏😯", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 小犀姐结婚获客]: 1", "comment_like_count": 0, "parent_id": "小犀姐结婚获客", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "➕裙，领： ✅四大金刚话术技巧 ✅行业大咖视频课程 ✅红薯婚嫁行业月报 ✅超全新人备婚手册", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_47CDF2", "content": "太用心了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_6B2416", "content": "听劝！这样拍婚纱照更出片", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_206BA3", "content": "太用心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_B6F396", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_D16353", "content": "太用心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D16353]: 谢谢喜欢~", "comment_like_count": 0, "parent_id": "匿名用户_D16353", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_AFDBFF", "content": "太用心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_60AFB3", "content": "太用心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_FB0F31", "content": "哇！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 1272, "collects": 1167, "comments": 1}, "images": ["data\\images\\6673a74f000000001d01788e\\0.jpg", "data\\images\\6673a74f000000001d01788e\\1.jpg", "data\\images\\6673a74f000000001d01788e\\2.jpg", "data\\images\\6673a74f000000001d01788e\\3.jpg", "data\\images\\6673a74f000000001d01788e\\4.jpg"]}
{"title": "🐎住！各赛道爆款标题模板！！🆘", "content": "", "tags": ["爆款标题", "新媒体运营工具", "小红书运营干货", "干货分享", "自媒体运营", "新人博主", "如何做博主", "运营", "标题"], "meta": {"publish_date": "2025-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_586614", "content": "学习", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "匿名用户_C53E4E", "content": "我都不知道我算哪一类的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C53E4E]: 同感~", "comment_like_count": 0, "parent_id": "匿名用户_C53E4E", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_951CEF", "content": "太棒了，谢谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_4B7D52", "content": "赞👍又学习到，感谢🙏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_84BF34", "content": "标题好我的就是不爆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_9C0540", "content": "穿搭第一个，研伸一个月也行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C0540]: 延伸", "comment_like_count": 0, "parent_id": "匿名用户_9C0540", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_65CA47", "content": "就是就是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_23CD6C", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "匿名用户_A1DD52", "content": "努力學習中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-10中国香港"}, {"user_nick": "匿名用户_4826A9", "content": "努力学习中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 1629, "collects": 1520, "comments": 2}, "images": ["data\\images\\690e0e900000000004000758\\0.jpg", "data\\images\\690e0e900000000004000758\\1.jpg", "data\\images\\690e0e900000000004000758\\2.jpg", "data\\images\\690e0e900000000004000758\\3.jpg", "data\\images\\690e0e900000000004000758\\4.jpg", "data\\images\\690e0e900000000004000758\\5.jpg", "data\\images\\690e0e900000000004000758\\6.jpg", "data\\images\\690e0e900000000004000758\\7.jpg"]}
{"title": "来上海就是为了这一刻…光的具象化", "content": "上海你也太懂浪漫了吧 拍到了梦里的场景…… @摄影薯@热点薯", "tags": ["上海", "上海citywalk", "上海旅游", "上海旅游", "旅游编辑部", "旅游万粉扶持计划", "周末去哪儿", "光影", "丁达尔效应", "live", "我拍到的治愈画面", "手机摄影"], "meta": {"publish_date": "2025-09-30", "original_date_location": "编辑于 2025-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3EB698", "content": "这不就是甲方要的五彩斑斓的黑么", "comment_like_count": 155, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EB698]: 哈哈", "comment_like_count": 6, "parent_id": "匿名用户_3EB698", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_41096E", "content": "具体在哪呀姐妹，比西岸好看", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41096E]: 万象天地，福建路桥下面北苏州路上", "comment_like_count": 81, "parent_id": "匿名用户_41096E", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_0D149C", "content": "爱是七彩光影，我是雨", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D149C]: 任你涂鸦着回忆", "comment_like_count": 6, "parent_id": "匿名用户_0D149C", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_DE30B2", "content": "还是上海好，生活再苦 也总有人搞些浪漫逗你开心😁其他地方～要死就死 要干就干 别半死不活的…碍着老子发达", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_403FDC", "content": "真的很美", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_403FDC]: 人多嘛", "comment_like_count": 1, "parent_id": "匿名用户_403FDC", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_C220C9", "content": "为啥我只看到了污染", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_C03ECC", "content": "@insomnia @画夕颜 大城市就是不一样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_4BABCE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BABCE]: 这是哪", "comment_like_count": 0, "parent_id": "匿名用户_4BABCE", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_07B0F8", "content": "哈喽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_43562D", "content": "@三只小🐷饲养员 这个还行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43562D]: OK 那去", "comment_like_count": 1, "parent_id": "匿名用户_43562D", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 17000, "collects": 4887, "comments": 40}, "images": ["data\\images\\68dab24b000000001301d894\\0.jpg", "data\\images\\68dab24b000000001301d894\\1.jpg", "data\\images\\68dab24b000000001301d894\\2.jpg", "data\\images\\68dab24b000000001301d894\\3.jpg", "data\\images\\68dab24b000000001301d894\\4.jpg", "data\\images\\68dab24b000000001301d894\\5.jpg", "data\\images\\68dab24b000000001301d894\\6.jpg", "data\\images\\68dab24b000000001301d894\\7.jpg", "data\\images\\68dab24b000000001301d894\\8.jpg"]}
{"title": "想出这条旅游线的人简直是天才！！", "content": "没错 那个天才就是我😎 想给全世界的人安利这条线路 去烟台or大连请一定要走这条路 我们是从济南出发 准备去大连玩 没有选择坐飞机而是选了坐轮渡 因为体验感太好所以回来的时候又坐了一次😭 1️⃣济南-烟台 我们坐高铁去的 在烟台金沙滩玩了一下午（攻略已发）外地的朋友也可以在烟台多玩两天 强推养马岛❗️住宿我们选择了金沙滩附近方便第二天去坐轮渡⛴️ 2️⃣关于轮渡 ⛴️我们选择的是二等A 550💰一个人 是独立的房间 很推荐买这个！！如果是一家出游更推荐买这个了 买两张二等A的票锁一下房间（只买一张可能会跟别人拼）其他人可以买最低票价 一块住房间就好～ 另外就是买新一点的船 设施会好一点～ ⛴️推荐大家买白天的票 拍拍照 喂喂海鸥 听听歌 追追剧真的很快乐 七个小时感觉过得特别快都不够玩 ⛴️拍照点位美女们可以自由发挥💦因为在哪里都能出片🥹甲板上风特别大不太好拍 美女们可以去下面一层 一样的效果但是没有风 很神奇 我的照片基本都是在甲板下一层拍的 那个窗户真得很很很好看❗️ 3️⃣落地大连直奔酒店啦 然后开启我的大连四日游🔛 更加难忘！", "tags": ["不一样的旅途", "一种很新的旅游方式", "那是我一直想去的", "渤海轮渡", "烟台大连轮渡", "轮渡", "轮渡拍照", "行程路线安排", "旅游", "旅游穿搭"], "meta": {"publish_date": "2025-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC94EC", "content": "真的巨美而且大学生才九十", "comment_like_count": 2711, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC94EC]: 大学生怎么买的九十啊", "comment_like_count": 492, "parent_id": "匿名用户_FC94EC", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_AEAFDA", "content": "不不不，坐飞机可以体验下很稀奇的螺旋桨小飞机的", "comment_like_count": 1684, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEAFDA]: 我体验过这个～但是飞的青岛～记得当时也就190来块钱的票", "comment_like_count": 9, "parent_id": "匿名用户_AEAFDA", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_98BA7E", "content": "姐妹 这个形状 怎么感觉有点似曾相识", "comment_like_count": 1462, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98BA7E]: 大馋丫头", "comment_like_count": 699, "parent_id": "匿名用户_98BA7E", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "统一回复一下问的比较多的几个点 1️⃣：船票可以在 “渤海轮渡”或“中远海运”小程序上买 也可以在携程上买 线下也能买。票价220-1000➕不等，可以根据自己的需求购买。（三等四等房间真的特别小还不如买散座🤐）。个人感觉二等a房间一般，但是可以正常使用的，有独立卫生间和淋浴设施啥的，一次性拖鞋这些基础用品也都有（卫生的话一般情况吧肯定不如同价位酒店） 船上吃的喝的也都有 娱乐设施也都有 2️⃣：晕船问题 我个人是感觉船很稳 偶尔会晃一下 npy晕车比较严重但是在船上没啥问题", "comment_like_count": 1106, "parent_id": null, "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 爱吃小蛋糕]: 3️⃣：信号问题 苹果手机在上船十分钟和下船十分钟是有信号 提前下载好电视剧和歌 享受一下“和世界失联的七小时” 。如果接受不了没信号 船上可以是买流量的 4️⃣：如果不追求看日出的话尽量还是买白天的吧 因为晚上的票五点多就到站了 会比较累 看日落也很美的 5️⃣：车可以托运上船的 6️⃣：我们坐的两趟都没有晚点 甚至还是早出发了早到达了", "comment_like_count": 563, "parent_id": "爱吃小蛋糕", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_3884C5", "content": "晕船的人有福了，吐一晚不带歇的", "comment_like_count": 306, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3884C5]: 真的会晕船吗，虽然我不晕船，不过我坐过两次真的感觉这个大轮渡超级稳，一点都没觉得晃睡得很香，晕船的人和不晕船的人感知差异真的这么大吗", "comment_like_count": 59, "parent_id": "匿名用户_3884C5", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_697EAD", "content": "这个形状有句话我不知道当说不当说", "comment_like_count": 222, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_697EAD]: 画出这个形状的人简直是个人才", "comment_like_count": 57, "parent_id": "匿名用户_697EAD", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_8DB8A4", "content": "坐过，很难受，不建议坐", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DB8A4]: 少给别人提建议了 上层加钱的套房躺着不难受并且确实风景绝佳", "comment_like_count": 50, "parent_id": "匿名用户_8DB8A4", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_8A6FB7", "content": "那个把妻子推下海的好像是这条线路", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A6FB7]: ？？？", "comment_like_count": 0, "parent_id": "匿名用户_8A6FB7", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_F18442", "content": "有句话....", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F18442]: 嘘～", "comment_like_count": 2, "parent_id": "匿名用户_F18442", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_CE22E9", "content": "应该是这条航线很多年前沉过一艘船…", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE22E9]: 大舜号", "comment_like_count": 2, "parent_id": "匿名用户_CE22E9", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 97000, "collects": 75000, "comments": 1106}, "images": ["data\\images\\68cff6450000000007029e5a\\0.jpg", "data\\images\\68cff6450000000007029e5a\\1.jpg", "data\\images\\68cff6450000000007029e5a\\2.jpg", "data\\images\\68cff6450000000007029e5a\\3.jpg", "data\\images\\68cff6450000000007029e5a\\4.jpg", "data\\images\\68cff6450000000007029e5a\\5.jpg", "data\\images\\68cff6450000000007029e5a\\6.jpg", "data\\images\\68cff6450000000007029e5a\\7.jpg", "data\\images\\68cff6450000000007029e5a\\8.jpg", "data\\images\\68cff6450000000007029e5a\\9.jpg", "data\\images\\68cff6450000000007029e5a\\10.jpg", "data\\images\\68cff6450000000007029e5a\\11.jpg", "data\\images\\68cff6450000000007029e5a\\12.jpg", "data\\images\\68cff6450000000007029e5a\\13.jpg", "data\\images\\68cff6450000000007029e5a\\14.jpg"]}
{"title": "2025国内年度staycation合集分享…", "content": "一些小众staycation分享 原来不用出国也能度假 2026年继续探索旅途中的家", "tags": ["live图的意义", "staycation", "周末staycation", "度假", "我的年度live图", "江浙沪周边游", "审美积累", "摄影", "2025记忆存档", "谁懂这张照片的含金量", "live", "审马积累", "我的年度live图", "万物皆可审美积累", "人生第一次", "用影像记录我的第一次", "小红书原画直出", "古法过冬", "2025人生体验清单"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "1.千岛湖 西坡 2.泸沽湖 千山继 3.梅里雪山 雪山醒来 4. 泉州 七栩礁石酒店 5. 安吉 喜番空间 6.安吉 尺丘 7.黄龙岛 大乐之野 8.杭州 春之屋 9.香格里拉 丽斯漫 10.宁波 逆光莜舍 11. 建德 朴宿.所在 12.千岛湖 屿言", "comment_like_count": 2986, "parent_id": null, "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 羊-卷儿]: 刚刚！蹲到了[超喜欢R]", "comment_like_count": 86, "parent_id": "羊-卷儿", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E2C3F7", "content": "图二底下那俩小人是我和我对象。", "comment_like_count": 1906, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2C3F7]: 哈哈哈哈哈哈哈那这个地方是哪儿啊", "comment_like_count": 92, "parent_id": "匿名用户_E2C3F7", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E51E23", "content": "我家窗口", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E51E23]: 这是我家了你搬走吧", "comment_like_count": 359, "parent_id": "匿名用户_E51E23", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_C7BC59", "content": "有没有一种可能住这些地方比出国还贵", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7BC59]: 没有低于1千的，雪山那个是四千", "comment_like_count": 29, "parent_id": "匿名用户_C7BC59", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_C8456B", "content": "这里面有便宜的吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8456B]: 这种风景 几乎不可能便宜", "comment_like_count": 178, "parent_id": "匿名用户_C8456B", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_72F381", "content": "2w！！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72F381]: 运气好罢了", "comment_like_count": 3, "parent_id": "匿名用户_72F381", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_9F329E", "content": "想问下这种地方都是怎么找到的呀 每次一搜地方都推荐的是大景点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F329E]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_9F329E", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_DD9D9F", "content": "我等打工仔只能手机上旅旅游了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_EC66C2", "content": "安吉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_B4ED5E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4ED5E]: 这在哪里", "comment_like_count": 0, "parent_id": "匿名用户_B4ED5E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 76000, "collects": 79000, "comments": 2986}, "images": ["data\\images\\694f4554000000001e037af7\\0.jpg", "data\\images\\694f4554000000001e037af7\\1.jpg", "data\\images\\694f4554000000001e037af7\\2.jpg", "data\\images\\694f4554000000001e037af7\\3.jpg", "data\\images\\694f4554000000001e037af7\\4.jpg", "data\\images\\694f4554000000001e037af7\\5.jpg", "data\\images\\694f4554000000001e037af7\\6.jpg", "data\\images\\694f4554000000001e037af7\\7.jpg", "data\\images\\694f4554000000001e037af7\\8.jpg", "data\\images\\694f4554000000001e037af7\\9.jpg", "data\\images\\694f4554000000001e037af7\\10.jpg", "data\\images\\694f4554000000001e037af7\\11.jpg", "data\\images\\694f4554000000001e037af7\\12.jpg"]}
{"title": "原来 上海真的是一场巨型电影", "content": "不同的故事在每个街角处发生", "tags": ["爱上海的十万个理由", "上海citywalk", "上海周末去哪儿", "上海旅游", "上海一切皆有可能", "上海旅游", "电影里的城市", "分享我眼中的世界", "一眼坠入星河蓝"], "meta": {"publish_date": "2025-12-14", "original_date_location": "编辑于 2025-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_254AD2", "content": "上海最害怕倒闭的博主就有你", "comment_like_count": 1442, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_254AD2]: 哈哈哈谢谢！", "comment_like_count": 89, "parent_id": "匿名用户_254AD2", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_CB198B", "content": "好吧，其实我也觉得上海很美，我非常喜欢上海的随性和自由感，似乎充满了浪漫，就算没什么钱，对普通人来说也能够做想做的事，当然我没在上海工作过，不知道真实情况怎么样北京相对来说，更严格，更厚重，不那么轻松自在", "comment_like_count": 245, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB198B]: 我去上海的时候跟你的感受一样但是也是没在那边工作过，不知道具体生活下来到底什么样子", "comment_like_count": 12, "parent_id": "匿名用户_CB198B", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_56742A", "content": "图7的地方我永远记得！那是2018年的冬天，我和我老公（当时的男朋友）去上海玩，我表哥在上海工作，就说请我们吃饭，地点就是图7的江边西餐厅。因为我跟我表哥的关系很好，从小一起长大，所以我交男朋友的事跟他说过，因为当时我老公追我追的很紧，我在犹豫要不要答应，我哥就问我为什么犹豫，我说因为他有点矮。我哥就安慰我没事，人好就行。结果那天在上海见面后，我哥趁着我老公出去抽烟的机会，认真的跟我说了几个字：真的好矮劝我三思", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56742A]: 当时我听完就看着窗外江边美丽的夜景，突然就觉得有点后悔了", "comment_like_count": 48, "parent_id": "匿名用户_56742A", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_551DE8", "content": "上次路过淮海路，从门缝偷拍的豪宅", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_551DE8]: 实在太好奇了", "comment_like_count": 10, "parent_id": "匿名用户_551DE8", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_74321E", "content": "上海就是被拍的太好看了，以至于我回来了一个月彻底失望了，到处是拍照可以，但是除了拍照没啥可玩的地方", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74321E]: 北上都是我向往的地方……好羡慕你在上海", "comment_like_count": 1, "parent_id": "匿名用户_74321E", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_74948C", "content": "刚毕业的时候，我也如此的向往上海，怀揣着一颗热忱的心在生日前一天到达了上海，因为爸妈不想让我去那么远的地方，但是拗不过我，那一年极度不想在家过生日，当时兜里只有三千块，和朋友挤在一个卧室里，每天找工作，直至三千块钱花完，我很省的哈哈，只有一家极小的公司愿意收留我，和小时候梦想的高跟鞋衬衫端着咖啡简直天差地别，每天熬的昏天黑地，体重直线飙升，脸上长满了痘，痘多的脸都硬了，再加上每一个刚毕业的孩子都会有生长痛，我的生长痛就扎根在这座浪漫的城市里，不过上海真的很美，对于小县城的我来说，美的太不真实了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74948C]: 山西孩子太累了 家贫走四方[完啦R]", "comment_like_count": 3, "parent_id": "匿名用户_74948C", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_2F951A", "content": "晨跑路过 超养眼", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F951A]: 你36了啊姐看着不像啊，感觉跟我差不多好年轻", "comment_like_count": 4, "parent_id": "匿名用户_2F951A", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_281BBE", "content": "你好，图一在哪里呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_281BBE]: 我之前路过过，我来找找", "comment_like_count": 4, "parent_id": "匿名用户_281BBE", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_31274A", "content": "图1特别美", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31274A]: 这是哪里呀", "comment_like_count": 1, "parent_id": "匿名用户_31274A", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_DEF81B", "content": "那个公主之家到底是干啥的？当时路过过", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEF81B]: 服装店", "comment_like_count": 4, "parent_id": "匿名用户_DEF81B", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}], "stats": {"likes": 42000, "collects": 12000, "comments": 1442}, "images": ["data\\images\\68f890050000000003037edb\\0.jpg", "data\\images\\68f890050000000003037edb\\1.jpg", "data\\images\\68f890050000000003037edb\\2.jpg", "data\\images\\68f890050000000003037edb\\3.jpg", "data\\images\\68f890050000000003037edb\\4.jpg", "data\\images\\68f890050000000003037edb\\5.jpg", "data\\images\\68f890050000000003037edb\\6.jpg", "data\\images\\68f890050000000003037edb\\7.jpg", "data\\images\\68f890050000000003037edb\\8.jpg", "data\\images\\68f890050000000003037edb\\9.jpg", "data\\images\\68f890050000000003037edb\\10.jpg", "data\\images\\68f890050000000003037edb\\11.jpg", "data\\images\\68f890050000000003037edb\\12.jpg", "data\\images\\68f890050000000003037edb\\13.jpg"]}
{"title": "北京。。。果然最牛逼的地方都是免费的！（合集）", "content": "", "tags": ["北京旅游", "北京周末去哪儿", "北京旅行", "博物馆"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "党史馆，一个我觉得比国博还牛逼的地方，一定要去。", "comment_like_count": 452, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 工业美术馆对面是不是", "comment_like_count": 31, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_59BB22", "content": "党史馆，很神奇的地方在于一个馆内大多数地方允许拍照但是有几个场景不可以，旁边站着人过来提醒禁止拍照。这几个场景的内容还都是公开发在网上的，无法理解", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59BB22]: 是不是怕手机闪光灯损伤物品啊", "comment_like_count": 43, "parent_id": "匿名用户_59BB22", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "不愧是著名老玩家！！点头像每一个小时走不出来…直接➕关了！！！！（假装不是本人）", "comment_like_count": 66, "parent_id": null, "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 是凯妹阿-]: 不愧是著名老玩家！！点头像每一个小时走不出来…直接➕关了！！！！（假装没收钱）", "comment_like_count": 32, "parent_id": "是凯妹阿-", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_ABF0C5", "content": "这个超级大，我当时和闺蜜逛了两个多小时才逛完一半而且里面有好多好东西，比如这辆龙标东风车", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABF0C5]: 这是汽车博物馆嘛", "comment_like_count": 2, "parent_id": "匿名用户_ABF0C5", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_AF68B0", "content": "党史馆有一个飞跃中国影片，沉浸式体验，一定要看", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF68B0]: 太难排了，早了不行，晚了没号，一场进不几个人，", "comment_like_count": 4, "parent_id": "匿名用户_AF68B0", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_8A0937", "content": "带孩子刷好几次了，每次我都告诉他以后的考题都在墙上", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A0937]: @不坏的巨无霸，", "comment_like_count": 0, "parent_id": "匿名用户_8A0937", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_235380", "content": "图1让带相机？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_235380]: 党史展览馆，可以拍照呀", "comment_like_count": 148, "parent_id": "匿名用户_235380", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_FCEA92", "content": "免费的地方都是最贵的地方", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCEA92]: 我帮你圆，是文明和精神价值最宝贵的地方", "comment_like_count": 19, "parent_id": "匿名用户_FCEA92", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:30"}, {"user_nick": "匿名用户_E32243", "content": "在北京十多年国博也没去上...根本约不上.", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E32243]: 不可能啊 十多年前不需要网上抢着预约 我最后几次去国博就是十年前跟小时候的同学去的", "comment_like_count": 15, "parent_id": "匿名用户_E32243", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A0C94A", "content": "想知道这是哪里，想带我爸爸去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0C94A]: 党史博物馆和考古博物馆都在鸟巢北边，附近还有中国科技馆", "comment_like_count": 7, "parent_id": "匿名用户_A0C94A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 15000, "collects": 11000, "comments": 66}, "images": ["data\\images\\696f78ae000000001a020f94\\0.jpg", "data\\images\\696f78ae000000001a020f94\\1.jpg", "data\\images\\696f78ae000000001a020f94\\2.jpg", "data\\images\\696f78ae000000001a020f94\\3.jpg", "data\\images\\696f78ae000000001a020f94\\4.jpg", "data\\images\\696f78ae000000001a020f94\\5.jpg", "data\\images\\696f78ae000000001a020f94\\6.jpg", "data\\images\\696f78ae000000001a020f94\\7.jpg", "data\\images\\696f78ae000000001a020f94\\8.jpg", "data\\images\\696f78ae000000001a020f94\\9.jpg", "data\\images\\696f78ae000000001a020f94\\10.jpg", "data\\images\\696f78ae000000001a020f94\\11.jpg", "data\\images\\696f78ae000000001a020f94\\12.jpg", "data\\images\\696f78ae000000001a020f94\\13.jpg", "data\\images\\696f78ae000000001a020f94\\14.jpg", "data\\images\\696f78ae000000001a020f94\\15.jpg", "data\\images\\696f78ae000000001a020f94\\16.jpg"]}
{"title": "周末48小时旅行路线！一般人我不告诉他", "content": ":24[时刻]# 1.龙游🛶 :01[时刻]# 2.丽水🍃 :33[时刻]# 3.台州🏔️ :07[时刻]# 4.威海🌊 :33[时刻]# 5.潮汕🥘", "tags": ["00", "01", "01", "02", "02", "旅游万粉扶持计划", "旅游编辑部", "上海周末去哪儿", "周末去哪儿", "旅游式特种兵", "城市特种兵", "旅行攻略", "逃离城市计划", "小众旅游", "江浙沪周边游"], "meta": {"publish_date": "2025-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C73C83", "content": "浙江小众地——丽水真得很宝藏，除了松阳还有云和梯田，景宁畲族自治县，缙云仙都，欧里欧气的世界青田;台州还有神仙居，淡竹漂流……风景很分散，但是好吃的话还是非台州莫属哈哈，天台隔壁的绍兴新昌也是碳水王国。福建福鼎也是值得为了吃一去的周末旅行地。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C73C83]: 你说的地方基本都去过！的确不错的！不过丽水去了3次少说…但是周末根本不够玩…景点也分散…", "comment_like_count": 0, "parent_id": "匿名用户_C73C83", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_56DEC8", "content": "龙游去了 真的不错", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56DEC8]: @iish3oO 龙游", "comment_like_count": 0, "parent_id": "匿名用户_56DEC8", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_B11CEC", "content": "周末威海我还能一日北京呢，但能游到啥", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_B7C835", "content": "潮汕和威海两天真的够吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_1AD27C", "content": "请问一下11月适合去上海周边哪里，有推荐的吗 谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_23899B", "content": "再去一次国清寺吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_8E2419", "content": "有没有搭子一起啊我A钱超快", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E2419]: 想去潮汕", "comment_like_count": 0, "parent_id": "匿名用户_8E2419", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_CC3932", "content": "家乡龙游", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC3932]: 这个地方没去过", "comment_like_count": 0, "parent_id": "匿名用户_CC3932", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_024215", "content": "好像加美女的朋友圈取取经啊！！！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_024215]: 想", "comment_like_count": 0, "parent_id": "匿名用户_024215", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_EEAFEB", "content": "亲亲，推荐一下十一出去玩，江浙沪周边，哪里人少安静，有山有水，适合躺平", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}], "stats": {"likes": 8063, "collects": 11000, "comments": 9}, "images": []}
{"title": "《带妈妈去北京Vlog》2天2晚1000💰攻略版📝", "content": "-", "tags": ["旅行vlog", "vlog", "带妈妈旅行", "带家人旅行", "和爸爸妈妈一起旅游", "北京旅行", "北京旅游攻略", "北京探店", "天安门", "北京拍照"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27BBEB", "content": "多少钱呀一趟下来，暑假想带奶奶去", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27BBEB]: 我这次两天两夜一千块两个人包含住宿和北京市区小交通，不包含大交通机票高铁票（旅行总花销主要看大交通和酒店费用，这两个是大头也是变量）", "comment_like_count": 16, "parent_id": "匿名用户_27BBEB", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_6CB021", "content": "码住下次带我妈去", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CB021]: ", "comment_like_count": 0, "parent_id": "匿名用户_6CB021", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_1441F1", "content": "淡季大概是几月呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_740CD6", "content": "这我真能去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_740CD6]: ", "comment_like_count": 0, "parent_id": "匿名用户_740CD6", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_9DBBFC", "content": "好哇 下次带妈妈去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DBBFC]: ", "comment_like_count": 0, "parent_id": "匿名用户_9DBBFC", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "下篇会发详细的文字版攻略后面也会更新去云南的vlog和攻略，宝宝们可以关我蹲蹲哦", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_654E4D", "content": "请的摄影师多少钱阿？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_654E4D]: 我自己拍的 没请摄影师", "comment_like_count": 0, "parent_id": "匿名用户_654E4D", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_27DED0", "content": "相机是什么呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27DED0]: 宝宝 我用的是富士Xs10", "comment_like_count": 0, "parent_id": "匿名用户_27DED0", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_8EFA9D", "content": "好吃的炙子烤肉是南锣鼓巷店吗 发现好多店 晕了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EFA9D]: 我吃过的那家在北京南站附近，那家确实是连锁店，看好名字的顺序就行～这个名字是正确的", "comment_like_count": 3, "parent_id": "匿名用户_8EFA9D", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_AF811C", "content": "景区有人给拍照吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF811C]: 哪个景区呀 有的是我们找人帮忙拍的 大礼堂是有个工作人员 看我们母女俩自拍 主动帮我拍的嘿嘿遇到好心人", "comment_like_count": 1, "parent_id": "匿名用户_AF811C", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15山东"}], "stats": {"likes": 3504, "collects": 4024, "comments": 2}, "images": []}
{"title": "🥂看看周末去哪玩～随机旅行转盘", "content": "点击屏幕暂停选择，指哪去哪！ 有你想去的地方吗", "tags": ["互动游戏", "打工人日常", "旅游", "旅游万粉扶持计划", "随机挑战", "跟着兴趣去旅行", "原创IP", "可爱", "红辣椒redchilli", "周末去哪玩", "假期去哪玩"], "meta": {"publish_date": "2025-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2755D0", "content": "去北京还是山东？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2755D0]: 北京", "comment_like_count": 0, "parent_id": "匿名用户_2755D0", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_E9D413", "content": "我抽到重庆，我还真在重庆旅游", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9D413]: 湖汕", "comment_like_count": 0, "parent_id": "匿名用户_E9D413", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_CB1A74", "content": "我是广州", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB1A74]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_CB1A74", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_EE17DC", "content": "刚取完大连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_9D40D1", "content": "惨了，闹回家了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_3550D4", "content": "去大连还是去家里呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_B9ADC8", "content": "我最想去的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_1F5D13", "content": "上海去见我的担", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_84FCF8", "content": "广东", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_6E9FE5", "content": "褔建", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}], "stats": {"likes": 1270, "collects": 1551, "comments": 1}, "images": []}
{"title": "去100座小众城市旅游第34站——浙江 德清‼️", "content": "", "tags": ["旅游万粉扶持计划", "旅游编辑部", "浙江旅游", "德清", "浙江德清", "莫干山", "小众但好玩的地方"], "meta": {"publish_date": "2025-08-27", "original_date_location": "编辑于 2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_347CB4", "content": "你好，第一天的赛道，云端飞车这些都是在小九寨吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_347CB4]: 是的 都在一个景区里，莫干山江南瑶坞旅游度假区", "comment_like_count": 8, "parent_id": "匿名用户_347CB4", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_0D0C38", "content": "小姐姐您好 我看了你的攻略感觉超喜欢。想礼貌问问带爸妈去玩的话 推荐最开始那些游乐园的游玩项目嘛？推荐住在哪里呀？我看说山腰的民宿景色很美。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D0C38]: 那几个游乐项目好像六十岁以上不能去玩哦，如果去这个景区的话山下有很多民宿的，山腰我倒没看到有民宿，其他的我也不太了解哎", "comment_like_count": 1, "parent_id": "匿名用户_0D0C38", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_4A0B0D", "content": "住哪方便？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A0B0D]: 住德清县里或者莫干山都可以 看你自己规划的行程噢", "comment_like_count": 0, "parent_id": "匿名用户_4A0B0D", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_1CF4F7", "content": "请问庾村大概可以逛多久呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_EF8CE7", "content": "请问照这样玩，景区门票是买的哪种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF8CE7]: 398的，日夜不限次数畅玩", "comment_like_count": 1, "parent_id": "匿名用户_EF8CE7", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_38842E", "content": "主播买的哪个票啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38842E]: 398的，日夜不限次数畅玩", "comment_like_count": 1, "parent_id": "匿名用户_38842E", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_53A7C9", "content": "请问住在哪里比较方便去江南小九寨呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A7C9]: 如果去这个景区的话 景区附近有很多民宿的", "comment_like_count": 0, "parent_id": "匿名用户_53A7C9", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_3F0A9C", "content": "请问飞车坡度陡么，有点恐高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F0A9C]: 两边有很高的护栏，坐在车里只能看得见赛道，看不到高的", "comment_like_count": 0, "parent_id": "匿名用户_3F0A9C", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_292DEC", "content": "穿裙子会不会不方便玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_292DEC]: 长裙还好 不要穿短裙", "comment_like_count": 0, "parent_id": "匿名用户_292DEC", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_064079", "content": "好多年前喜欢喝大台北的柠檬奶，后来奶茶店越来越多，可选性也大了，柠檬奶逐渐被遗忘，最近不知道咋的又火起来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 2122, "collects": 1634, "comments": 6}, "images": []}
{"title": "逃跑不可耻且有用，11种短逃离方式", "content": "有没有非常厌倦当下生活，感觉氧气不足，需要到没有天花板的地方吸收生气。 就像有些人很享受开车熄火后在车里独坐的那二十来分钟，我们需要一个可以喘息一下，完全属于自己的时间。 想休息不可耻，逃跑一下也不可耻，状态不对的时候来一场短逃离，去山里看鸟，去海边看落日，短暂的休息是为了更好的前进。 所以如果短逃离，你最想去哪呢？", "tags": ["健康科普", "我的健康生活", "养生", "健康养生", "养生日常", "海边", "海边日落", "打工人", "打工人日常", "逃离城市计划", "逃离996"], "meta": {"publish_date": "2024-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AB4369", "content": "我现在感觉和我爸妈一起住不舒服，我想自己出去住，再养只小比熊，一缸鱼，打打ps4，但是莫名很不安，很没安全感，可能和我原生家庭的创伤有关吧", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB4369]: 加油", "comment_like_count": 5, "parent_id": "匿名用户_AB4369", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_1FD2EC", "content": "高中生表示口袋空空", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FD2EC]: 高中生现在在外面，吵架了不想回去了", "comment_like_count": 45, "parent_id": "匿名用户_1FD2EC", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_926D26", "content": "我今天逃离了生活一上午，吃饭逛街，发呆，然后重新启航。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_926D26]: 哇，我也想", "comment_like_count": 0, "parent_id": "匿名用户_926D26", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_3302B6", "content": "我就是临时起意出门的，但是我给父母留了纸条，他们到现在完全没有联系我，我不知道是不想管我了还是啥", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3302B6]: 那你现在回来了吗？", "comment_like_count": 1, "parent_id": "匿名用户_3302B6", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_F26AD0", "content": "我真的不明白他们当时为什么生我，明明一点也不在意", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_107E09", "content": "和家长吵架了，跑便利店带两个小时", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_8C1FEA", "content": "爸妈不让怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C1FEA]: 偷偷摸摸出去", "comment_like_count": 0, "parent_id": "匿名用户_8C1FEA", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_84FE3C", "content": "可去完这些地方还是会回家，还是会面对暴躁的家长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_B74278", "content": "山西的有没有一起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_324D61", "content": "没手机怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}], "stats": {"likes": 2370, "collects": 862, "comments": 21}, "images": ["data\\images\\6613e696000000001a0134b6\\0.jpg", "data\\images\\6613e696000000001a0134b6\\1.jpg", "data\\images\\6613e696000000001a0134b6\\2.jpg", "data\\images\\6613e696000000001a0134b6\\3.jpg"]}
{"title": "人均1k+💰淡季避开人群！玩透贵州不踩雷", "content": "", "tags": ["贵州", "后悔没早来", "假期去哪儿玩", "保姆级攻略", "反向旅游"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_9D7017", "content": "能不能帮忙问一下春节期间也推荐这条路线吗？会不会好吃的都关门了？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D7017]: 我来问问", "comment_like_count": 1, "parent_id": "匿名用户_9D7017", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B4DC9D", "content": "真的超美大家一定要去贵州", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4DC9D]: 这个是哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_B4DC9D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_9E65D7", "content": "蹲白色皮草！！好米", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "匿名用户_7B5868", "content": "博主什么时间去的呢 看起来好像不冷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B5868]: 元旦去哒", "comment_like_count": 0, "parent_id": "匿名用户_7B5868", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_251991", "content": "姐妹是自驾吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_251991]: 全程打车➕高铁哦", "comment_like_count": 0, "parent_id": "匿名用户_251991", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_FA499E", "content": "美妞，帽子链接给下呗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_563F6E", "content": "嘿嘿嘿码住 二月刚好要去玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_563F6E]: 可以出一期旅游穿搭分享吗", "comment_like_count": 0, "parent_id": "匿名用户_563F6E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_FDDCD5", "content": "开头的绿色打底➕背心有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:53"}, {"user_nick": "匿名用户_F39DB9", "content": "请问凯里酸汤鱼是吃哪一家呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F39DB9]: 是省人民医院对面的那家", "comment_like_count": 0, "parent_id": "匿名用户_F39DB9", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A4CE9E", "content": "l@我不李解", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:43安徽"}], "stats": {"likes": 1685, "collects": 1744, "comments": 5}, "images": []}
{"title": "天暖了，又要出去玩了", "content": "沈阳出发，周五晚出发，周日回，可以去哪儿玩儿呀！", "meta": {"publish_date": "2025-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DEC1B6", "content": "周五：坐高铁去大连，晚上到南山路逛逛，吃个大羊螺蛳粉，然后找个漂亮带院的咖啡厅坐坐，听着音乐喝着咖啡。 周六：早上码头坐船去烟台，到甲板上看海，四周全是大海很震撼，一切烦恼都变得渺小了。晚上逛烟台夜市吃点好吃的。 周日：去烟台养马岛租电动车环岛游，游完在渔村逛逛，市场买点烟台苹果好甜。然后去烟大吃小吃。 吃完七八点钟去机场烟台飞沈阳。周一正常上班。 周末海陆空，看起来特种兵实际上很松驰，很放松", "comment_like_count": 825, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEC1B6]: @哎呀好运🍅", "comment_like_count": 49, "parent_id": "匿名用户_DEC1B6", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_26D6DC", "content": "你可算找对人了我是周末特种兵，长春出发游全国，各种极限48小时出行，目前去过湖南长沙、河北唐山、山东青州、四川自贡、河南洛阳、山西平遥、天津、山东曲阜、山西运城、河南开封、内蒙古呼和浩特、河南安阳、甘肃天水、河北沧州、山西大同，理论上都是可以实现的！我主页里有你想要的攻略，可以参考一下！如果有机会，可以组个队一起特种兵！", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26D6DC]: 会不会好累", "comment_like_count": 30, "parent_id": "匿名用户_26D6DC", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_59260B", "content": "阿尔山！！！周五晚上九点多走，周六上午九点多到。然后周日下午四点多阿尔山返程，周一五点多到沈阳站，无缝衔接去当牛马。", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59260B]: 打算夏天去", "comment_like_count": 5, "parent_id": "匿名用户_59260B", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_76FDAC", "content": "利用周末去过： 飞：烟台，威海，临沂，济南，淮安，盐城，扬州，泰州，常州，上海，嘉兴，杭州，绍兴，宁波，西安，洛阳，南昌，三明，潮汕，石家庄。 火：北京，天津，唐山，秦皇岛，承德，徐州，泰安。 及去过东北大部分重要城市均可以火车往返。 * 具体出行有五晚，六早出。日晚，一早回（到）", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76FDAC]: 你这个太牛了，潮汕我感觉我看了好多车都不太方便", "comment_like_count": 1, "parent_id": "匿名用户_76FDAC", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_8E8024", "content": "这么近 那么美 周末到河北", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E8024]: 秦皇岛其实还是很可以的", "comment_like_count": 7, "parent_id": "匿名用户_8E8024", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_970725", "content": "延吉", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_970725]: 哈哈哈哈哈哈行", "comment_like_count": 0, "parent_id": "匿名用户_970725", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_8E83FA", "content": "沈阳出发有没有想组队一起去玩的宝宝", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E83FA]: 有", "comment_like_count": 0, "parent_id": "匿名用户_8E83FA", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_2AAC63", "content": "首尔 周五下午走周日晚上回来 这么干过好多次了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AAC63]: 我倒是考虑过济州岛，我只能周五下班走，但是时间真的够用吗", "comment_like_count": 3, "parent_id": "匿名用户_2AAC63", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_5622DE", "content": "朝阳去过没？强推朝阳。北塔地宫还有化石博物馆。不过化石博物馆好像在装修。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5622DE]: 还没去过呢，有什么好吃的嘛", "comment_like_count": 1, "parent_id": "匿名用户_5622DE", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_7D2D1A", "content": "长沙！周五晚飞机去，周日晚飞机回。逛吃逛吃，很惬意", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D2D1A]: 好几年前去过一趟，确实好吃自在，二刷走起", "comment_like_count": 0, "parent_id": "匿名用户_7D2D1A", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}], "stats": {"likes": 3350, "collects": 3233, "comments": 825}, "images": ["data\\images\\67a9b3f000000000290328a9\\0.jpg"]}
{"title": "误入孔子的世界，国风美学直接封神", "content": "🎈家人们，找了个暑期纳凉好去处 最近去了尼山圣境，真的被惊艳到！ 带你一秒穿越千年，沉浸式感受儒家文化的魅力 国风美学爱好者必冲！ 这里白天有浓厚的文化底蕴，晚上有浪漫梦幻的夜景 🌞白天玩法： 1️⃣博物大学堂：一走进大学堂，就像翻开了一本立体的儒家文化典籍。漫步在“仁、义、礼、智、信”五厅，庄严又震撼。一定要体验手读论语，在笔墨游走间，仿佛能与圣贤对话。大学堂里还有超多珍贵的展品和精美的装饰，每一处细节都展现着儒家文化的魅力，真的超级出片！马上又要有尼山、苏州博物馆联展的活动，还有国博的琉璃花冠、国美毕业展的滴动仪等等都来啦！快来大学堂享受清凉的文化盛宴吧 2️⃣拍照📷神仙机位 - “夫子爱你”爱心树：就在夫子雕塑脚下，真的超级有氛围感，分分钟出大片，这里寄托着来自夫子的爱与祝福 - “高山仰止”：大学堂入口的门框处，登高拾阶而上，仰望这匾额，恢弘大气，震撼人心，站在这里拍照，随便一拍都是大片既视感 - 主考官互动答题：和NPC互动，重温儒家经典知识，答对还有小惊喜 - 集尼山五德福印章：很有意思的活动，集满印章超有成就感 - 钟鼓鸣福：敲响钟鼓，祈福好运 - 我在尼山考状元趣味互动：沉浸式体验当状元的快乐 🌙晚上玩法： 1️⃣尼山圣秀夜间活动【PS：周末还会有更盛大的烟火大会哦】 - 孔明灯：看着一盏盏孔明灯缓缓升起，带着大家的心愿飞向远方，超级梦幻，感觉所有的愿望都能实现。 - 烟花秀：绚丽的烟花在夜空中绽放，把整个尼山圣境装点得格外浪漫，在孔子像的映衬下，显得更加震撼。 - 无人机秀：数百架无人机在夜空中变幻出各种图案，《论语》书卷、周游列国等，科技与古韵完美融合。 灯光秀：水幕上光影交织，配合着音乐，讲述着千年的故事，与夫子穿越时空，共赏礼乐盛世。 🎈游玩小贴士： 1.建议游玩时间：1 - 2天，可以深度体验景区的文化和美景 2.拍照穿搭：穿新中式或汉服拍照超有氛围感 3.交通指南：可以选择自驾或高铁，高铁到曲阜东站后，有景区直通车直达，非常方便 💖总之，尼山圣境真的是一个宝藏旅游地 无论是追寻文化根源，还是享受视觉盛宴，亦或是拍照打卡还是为学业祈福、爱情祈福，亲子出游，都能在这里收获满满", "tags": ["尼山圣境夜游季", "游完尼山逛鲁源白天晚上都好玩", "尼山大学堂博物奇妙季", "我的博物馆不白逛", "尼山博物大学堂"], "meta": {"publish_date": "2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4F75C0", "content": "烟花秀孔明灯是几点呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F75C0]: 孔明灯七点四十五，结束一会就是烟花秀了", "comment_like_count": 0, "parent_id": "匿名用户_4F75C0", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_D7BAA4", "content": "哇，这条裙子适配度好高，迫不及待分享个买家秀啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7BAA4]: 姐妹有链接吗", "comment_like_count": 0, "parent_id": "匿名用户_D7BAA4", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_B6951A", "content": "裙子有链接吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6951A]: （是阿珂呀）", "comment_like_count": 0, "parent_id": "匿名用户_B6951A", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_EC0533", "content": "请问摄影师是请的嘛求推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC0533]: @刚好", "comment_like_count": 0, "parent_id": "匿名用户_EC0533", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_A1F584", "content": "包包链接！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1F584]: @独本", "comment_like_count": 1, "parent_id": "匿名用户_A1F584", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_2B769E", "content": "哇~你也好美呀，请问裙子有链接吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B769E]: 是阿珂呀", "comment_like_count": 0, "parent_id": "匿名用户_2B769E", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_F699AD", "content": "啊啊啊啊啊宝宝，你去了我家旁边，还和我穿了同款衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F699AD]: ", "comment_like_count": 0, "parent_id": "匿名用户_F699AD", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_E1D443", "content": "哇 阿珂来我们这儿啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1D443]: ", "comment_like_count": 0, "parent_id": "匿名用户_E1D443", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_2873A3", "content": "请问你是怎么清场的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2873A3]: 等到最后", "comment_like_count": 1, "parent_id": "匿名用户_2873A3", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_748B63", "content": "好美好美！能请问鞋子链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_748B63]: 还有飘逸的白色外搭！", "comment_like_count": 0, "parent_id": "匿名用户_748B63", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}], "stats": {"likes": 14000, "collects": 2197, "comments": 1}, "images": ["data\\images\\6877751d000000002203e988\\0.jpg", "data\\images\\6877751d000000002203e988\\1.jpg", "data\\images\\6877751d000000002203e988\\2.jpg", "data\\images\\6877751d000000002203e988\\3.jpg", "data\\images\\6877751d000000002203e988\\4.jpg", "data\\images\\6877751d000000002203e988\\5.jpg", "data\\images\\6877751d000000002203e988\\6.jpg", "data\\images\\6877751d000000002203e988\\7.jpg", "data\\images\\6877751d000000002203e988\\8.jpg", "data\\images\\6877751d000000002203e988\\9.jpg", "data\\images\\6877751d000000002203e988\\10.jpg", "data\\images\\6877751d000000002203e988\\11.jpg", "data\\images\\6877751d000000002203e988\\12.jpg", "data\\images\\6877751d000000002203e988\\13.jpg", "data\\images\\6877751d000000002203e988\\14.jpg", "data\\images\\6877751d000000002203e988\\15.jpg", "data\\images\\6877751d000000002203e988\\16.jpg", "data\\images\\6877751d000000002203e988\\17.jpg"]}
{"title": "我很少用“震撼”来形容一个地方😭", "content": "去了无数次南京 感觉南京已经玩遍了 没想到南京 竟然还藏着这样一个宝藏旅行地 120张古床、6000尊佛像 精美绝伦的古戏台、各种奇珍异宝 中国zui大的私人博物馆 民间还有这样一句话“北京游故宫，南京看周园” 过年旅行千万不要错过这里 - 📍地址：南京周园 🎫门票：90/人 - 🍃这次旅行我还用上了我的“旅行搭子”元宝，由于旅游经费有限，我就直接跟元宝AI说：帮我制定一个200元的游玩攻略，直接按照元宝给的路线游玩 - 🚶游玩路线 四合院➡️古文化博物馆➡️周家大院➡️佛堂➡️周氏宗祠➡️石雕像群➡️百床馆➡️根雕馆➡️千佛廊 - 🕍关于景点 ➊四合院 由六个建筑组成：御膳房、尚书房、养心斋、太和堂、保和堂、狮龙堂，建筑十分气派，每个房间都放了园主人满满的藏品 ➋ 周家大院 典型的徽派风格，有华东最大的古戏台，歇山式屋顶，飞檐翘角，一定要抬头看木雕，精美至极 ➌古文化博物馆 一个巨大的场馆，房子里面盖了房子、亭子，墙上挂满了牌匾，有点中式阴森的氛围 ➍ 千佛堂 用水泥塑起一片长长的佛龛，里面摆满各式各样的佛像，还有不少留存彩绘的，其中还能看到东南亚这些海外风格的造像 - 🍜关于美食 推荐阿生鱼捞（新街口/科巷店），连续三年上必吃榜，招牌现切斑鱼片，现捞现杀现切，把广东的“鲜”做到了极致，还有米粥火锅底，粥是现煮的约半小时，一锅两吃简直神仙操作一半鱼粥一半涮鱼片，鱼粥软糯绵密，鱼片薄如蝉翼，涮几秒就熟，蘸酱鲜嫩无腥，绝了！ - 🍃元宝还有一个我很喜欢的新功能“AI录音笔”，每次旅游结束，想写一个旅游小结都觉得很麻烦，就懒得写了，没想到我只要大致跟元宝讲一下旅游感受，它就会自动帮我生成一篇旅游小结，元宝说能够读懂我的深层意思，还可以根据录音，生成不同风格的文案，真的太牛了！ - 🍃旅游过程中看到想了解的事物，都可以发给元宝，它会给我详细讲解。另外元宝的P图技术也很厉害，把图片发过去，几秒钟就能得到我想要的效果 -", "tags": ["旅游万粉扶持计划", "交换幸福10秒", "值得N刷的宝藏出游地", "南京拍照", "新年旅行第一站", "一赞助力全世界的旅行青蛙", "冬日旅行计划", "古建筑", "旅行邪修用元宝", "元宝", "南京", "南京旅行", "小众旅行地", "南京周园"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 18:33 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_7F9DDF", "content": "我拍的不好，但是超喜欢这个视角", "comment_like_count": 140, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F9DDF]: 拍得很好看", "comment_like_count": 12, "parent_id": "匿名用户_7F9DDF", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_21D446", "content": "照片我还以为是上海广富林", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21D446]: ", "comment_like_count": 0, "parent_id": "匿名用户_21D446", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_9103F2", "content": "去过，很好。就是交通不方便，位置偏，收费。如在近郊早成网红打卡地了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_5800D1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:37山西"}, {"user_nick": "匿名用户_450F92", "content": "图一 鸟是批上去的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_450F92]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_450F92", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_8C1067", "content": "这个地方挺中式恐怖的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:17"}, {"user_nick": "匿名用户_8427FD", "content": "元宝这么好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8427FD]: 真的很好用！如果需要计算东西的吧，灵光更准确，写报告写攻略啥的用元宝绝对够", "comment_like_count": 0, "parent_id": "匿名用户_8427FD", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_E7F4F8", "content": "好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:56河北"}, {"user_nick": "匿名用户_06C56A", "content": "拍的真牛逼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "匿名用户_A996CC", "content": "真会拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:49"}], "stats": {"likes": 14000, "collects": 3333, "comments": 140}, "images": ["data\\images\\696f176d000000002103065b\\0.jpg", "data\\images\\696f176d000000002103065b\\1.jpg", "data\\images\\696f176d000000002103065b\\2.jpg", "data\\images\\696f176d000000002103065b\\3.jpg", "data\\images\\696f176d000000002103065b\\4.jpg", "data\\images\\696f176d000000002103065b\\5.jpg", "data\\images\\696f176d000000002103065b\\6.jpg", "data\\images\\696f176d000000002103065b\\7.jpg", "data\\images\\696f176d000000002103065b\\8.jpg", "data\\images\\696f176d000000002103065b\\9.jpg", "data\\images\\696f176d000000002103065b\\10.jpg", "data\\images\\696f176d000000002103065b\\11.jpg", "data\\images\\696f176d000000002103065b\\12.jpg", "data\\images\\696f176d000000002103065b\\13.jpg", "data\\images\\696f176d000000002103065b\\14.jpg", "data\\images\\696f176d000000002103065b\\15.jpg", "data\\images\\696f176d000000002103065b\\16.jpg", "data\\images\\696f176d000000002103065b\\17.jpg"]}
{"title": "🍃以为苏州够美了，直到我来到了绍兴...", "content": "Hi，我是Vivivico！ 绍兴真的太宝藏了！ 对江南的憧憬 在这里都能找到！ 好喜欢这种藏在老城区的人间烟火气！ 攻略📸已备好！记得收藏！ 🚶🏻♂️➡️【绍兴2日游路线攻略】 D1：昂桑湖-十里荷塘-东湖-仓桥直街-绍兴首旅南苑酒店 D2：安昌古镇-西小路历史街区-书圣故里-鲁迅故里-兰亭-回程 📷【打卡点攻略】 ✅昂桑湖（犭央 犭茶 湖） 从明代遗存至今的避风古纤道，日出时分的光线柔和，整个湖面都是蓝色的 - ✅东湖 很特别的绍兴园林景观！断崖石壁、岩洞穿行、石桥横跨、泛舟湖上！湖面反射着蓝天白云，真的很惬意 - ✅十里荷塘 接天莲叶无穷碧，映日荷花别样红。曲折的栈道很出片 - ✅仓桥直街 长达1.5公里的笔直古街，街旁的河道上有很多小桥，乌篷船在清澈的河道上缓缓前行，随手一拍就是绍兴味道 - ✅安昌古镇 很小众的古镇，清晨前往，人少，很有生活气息的活着的古镇 - ✅西小路历史街区 长约700米，很低调的明清时期的青石板古街 🏠【住哪儿】 🔆绍兴首旅南苑酒店 在绍兴住了这家五星酒店，很舒适！之前跑男也在这里录制过一期 ✔️位置 位于杭州亚运会棒(垒)球体育文化中心内！是当时的亚运场馆酒店 ✔️房间 我住的套房房型，客厅宽敞明亮，卧室很豪华，窗外就是赛场 屋内不少智能家具，还有智能马桶！真的很不错 刚进入房间就闻到一股好闻的香薰味道！客厅和卧室的沙发都很出片 ✔️服务 入住时就送来了一大份的欢迎水果！离开时还给了当地土特产伴手礼！还有机器人可以送外卖到房间 🆓的健身房和洗衣房真的很棒！出来玩也不耽误健身计划，夏天绍兴玩一圈回来，洗衣+烘干，第二天又是干干净净出门 不同规格的棋室和茶室！朋友家人一起来，晚上还能休闲一下 ✔️餐饮 自助早餐真的很丰盛！新鲜水果也很多", "tags": ["小众旅行地", "绍兴旅行", "周末去哪儿", "江浙沪周边游", "杭州周边游", "瞎拍夏天", "亲子游", "做一次精神村民", "旅游万粉扶持计划", "旅行攻略编辑部", "跟着兴趣去旅行", "先出发再说", "首享会精彩长安街", "精彩长安街", "宝藏酒店奇遇记", "首享会BRAVO", "解锁语文课本里的文化小城", "首约汽车", "约好就出发"], "meta": {"publish_date": "2025-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC6646", "content": "实拍 天不蓝不好看", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC6646]: 得天蓝+早一些，顺光或侧光拍", "comment_like_count": 7, "parent_id": "匿名用户_DC6646", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_84DDFB", "content": "来个朋友告诉我有没有滤镜", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84DDFB]: 有 很大滤镜", "comment_like_count": 45, "parent_id": "匿名用户_84DDFB", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_64B6FE", "content": "", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64B6FE]: 好看", "comment_like_count": 1, "parent_id": "匿名用户_64B6FE", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "首汽约车为首享会“宝藏酒店奇遇记”活动提供专属180元出行券包，打车即享，夏日清爽启程，解锁酒店奇遇！", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 Vivivico]: 3是十里荷塘吧，这地方不好找。", "comment_like_count": 18, "parent_id": "Vivivico", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 Vivivico]: 必须是航拍对不，如果没有航拍，这里去的就没有意义了吗", "comment_like_count": 11, "parent_id": "Vivivico", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "拍摄于早上5点多，天气纯纯蓝天，侧光拍摄 真的有那么蓝色哈", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_C02715", "content": "我去绍兴玩的时候，水都是臭的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02715]: 我去的不臭哎", "comment_like_count": 1, "parent_id": "匿名用户_C02715", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_0CBD32", "content": "昂桑湖现在去不了😢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CBD32]: 為什麼呢？", "comment_like_count": 2, "parent_id": "匿名用户_0CBD32", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F03A62", "content": "这座桥我一直想去看看哎又被安利了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F03A62]: 最近好像在升级改造了", "comment_like_count": 1, "parent_id": "匿名用户_F03A62", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_98BB4B", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98BB4B]: 这是哪里", "comment_like_count": 1, "parent_id": "匿名用户_98BB4B", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_205558", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_205558]: 这是哪儿", "comment_like_count": 2, "parent_id": "匿名用户_205558", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 16000, "collects": 15000, "comments": 21}, "images": ["data\\images\\68a6b0c4000000001d01139b\\0.jpg", 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{"title": "京郊周末游", "content": "审核员好 就长这样还爱臭美 咱也不知道是啥罪 但您说违规就违规吧 远是真的远 累也是真的累 但景色真的美！也真是很开心！", "tags": ["我和夏天一样热烈", "周边游好去处", "京郊游", "自然风光分享", "周末出游", "古北水镇", "夏天就要大胆穿"], "meta": {"publish_date": "2024-07-02", "original_date_location": "编辑于 2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E828FF", "content": "说实话不好看 有点俗 为什么非要挤一根线出来", "comment_like_count": 415, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E828FF]: 因为很大就是有沟啊什么叫挤人家总不能不穿内衣吧", "comment_like_count": 1777, "parent_id": "匿名用户_E828FF", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_2C8EAA", "content": "你这个是原装的吗？", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C8EAA]: 肯定是啊", "comment_like_count": 91, "parent_id": "匿名用户_2C8EAA", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_6A023C", "content": "为什么人人都能长，就我不行！", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A023C]: 傻瓜 男孩子不长哦", "comment_like_count": 104, "parent_id": "匿名用户_6A023C", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_624E72", "content": "你多大啊", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_624E72]: 你问的是啥", "comment_like_count": 28, "parent_id": "匿名用户_624E72", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_CF75E5", "content": "不懂就问 这种会有负担吗？来自A的疑问", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF75E5]: 很累，一跑就晃", "comment_like_count": 9, "parent_id": "匿名用户_CF75E5", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_30A370", "content": "真让人羡慕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30A370]: 羡慕？驼你身上你就知道累赘了😒", "comment_like_count": 1, "parent_id": "匿名用户_30A370", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_0ADFDB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ADFDB]: ", "comment_like_count": 0, "parent_id": "匿名用户_0ADFDB", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_7FA76A", "content": "这种很舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FA76A]: 包夹", "comment_like_count": 0, "parent_id": "匿名用户_7FA76A", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_1662DF", "content": "没结婚的时候我也这样，生完俩娃已经干瘪了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1662DF]: 我就想知道能挂到哪儿", "comment_like_count": 3, "parent_id": "匿名用户_1662DF", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_73E501", "content": "重不重啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73E501]: 很累，我之前同事上完课后回办公室，都放桌子上歇歇。", "comment_like_count": 1, "parent_id": "匿名用户_73E501", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 7388, "collects": 1262, "comments": 415}, "images": ["data\\images\\6681690a000000001f00790a\\0.jpg", "data\\images\\6681690a000000001f00790a\\1.jpg", "data\\images\\6681690a000000001f00790a\\2.jpg", "data\\images\\6681690a000000001f00790a\\3.jpg"]}
{"title": "周末逃离广州计划", "content": "整理了一些广州周边的城市，周末可以去玩！！不想出市的姐妹们，广州市内也有超多景点！😇分享一些本人亲测好吃的秋日美食～🍲 - 数据都是自己一个一个查的，部分城市在耗时短和价格低中纠结，可能没取到大家心中的优解，见谅～ -", "tags": ["换座城市过周末", "广州美食", "广州周边游", "广州旅游", "周末去哪儿", "换个地方过周末", "勇敢的人先享受", "广州周末好去处", "广州景点", "旅游攻略"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C041D", "content": "去佛山搭高铁？", "comment_like_count": 270, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C041D]: 整索嗨来噶 唔知边个神仙出嘅", "comment_like_count": 765, "parent_id": "匿名用户_2C041D", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_478E1B", "content": "广州就不要逃到深圳了吧，这么想不开吗", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_478E1B]: 我偶尔会过去，我和我姐是重庆人，她去深圳开了家川菜馆，节假日过去换换口味也会天气好的时候去大梅沙玩一下", "comment_like_count": 17, "parent_id": "匿名用户_478E1B", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_24BA6B", "content": "周末想逃离广州，打开12306，关闭12306，安心宅在家里。", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BA6B]: 哈哈哈哈哈哈这才是最真实的", "comment_like_count": 0, "parent_id": "匿名用户_24BA6B", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_A90677", "content": "去珠海其实35r就行了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90677]: 请问怎么做到35r呢！正准备去来着！", "comment_like_count": 4, "parent_id": "匿名用户_A90677", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_E5ADE0", "content": "去佛山坐高铁哈哈哈哈哈哈直接广佛线就能去了啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5ADE0]: 对啊，有地铁直达，路线也不长", "comment_like_count": 5, "parent_id": "匿名用户_E5ADE0", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_06C56A", "content": "广州去从化怎么搭高铁", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可能搭的是14高铁吧[呃R]", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 应该去哪个站呀", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_90F0A3", "content": "万万没想到排第一的是佛山", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90F0A3]: 按距离排的啊", "comment_like_count": 6, "parent_id": "匿名用户_90F0A3", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_4A6635", "content": "绝对不去广西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A6635]: ？", "comment_like_count": 0, "parent_id": "匿名用户_4A6635", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_282E75", "content": "有没有坐地铁能到的，高铁好麻烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_282E75]: 佛山", "comment_like_count": 14, "parent_id": "匿名用户_282E75", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_06C56A", "content": "看开平碉楼不要坐到江门站去哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 9762, "collects": 10000, "comments": 270}, "images": ["data\\images\\6909c2430000000004003826\\0.jpg", "data\\images\\6909c2430000000004003826\\1.jpg", "data\\images\\6909c2430000000004003826\\2.jpg", "data\\images\\6909c2430000000004003826\\3.jpg", "data\\images\\6909c2430000000004003826\\4.jpg", "data\\images\\6909c2430000000004003826\\5.jpg"]}
{"title": "直接抄作业‼️花600+💰路费玩11省17座城", "content": "大家可以灵活调整路线 一个城市大约玩三天两晚或者两天一晚 适合旅游爱好者、学生党等时间较多的小伙伴 住宿丰俭由人～ - 🗺️路线安排 北京→天津→济南→淄博→徐州→南京→苏州→上海→杭州→黄山→景德镇→南昌→萍乡→永州→桂林→柳州→南宁 · 🚞交通参考 北京→天津🚅30💰1时11分 天津→济南🚞51.5💰5时12分 济南→淄博🚅33💰25分 淄博→徐州🚞62.5💰4时48分 徐州→南京🚞51.5💰3时44分 南京→苏州🚞22.5💰2时38分 苏州→上海🚞14.5💰54分 上海→杭州🚞28.5💰1时55分 杭州→黄山🚄82💰1时24分 黄山→景德镇🚅47.5💰1时43分 景德镇→南昌🚞46.5💰5时整 南昌→萍乡🚞43.5💰4时整 萍乡→永州🚞62.5💰6时18分 永州→桂林🚞17.5💰2时43分 桂林→柳州🚞14.5💰3时52分 柳州→南宁🚞32.5💰2时1分 @薯条小助手", "tags": ["周末去哪儿", "火车出行", "穷游攻略", "小众旅游路线", "我的小众旅行攻略", "学生党旅游", "大胆一点青春出游", "国内旅游", "跨省环游"], "meta": {"publish_date": "2025-02-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "为什么我看的票价都比你贵呢，12306的，Z开头的", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_B610A6", "content": "广州出发的出省都很贵", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B610A6]: 是啊，主要路费太贵了，想穷游不太可能", "comment_like_count": 7, "parent_id": "匿名用户_B610A6", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_589B23", "content": "我有体验过，吃住是比较省的，平均每天350块左右。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589B23]: 吃住怎么省呀？", "comment_like_count": 6, "parent_id": "匿名用户_589B23", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_D5B997", "content": "我就想过从北京到广西，沿途经过的城市都去玩几天，接着再出发去下一个城市。你这是动车还是火车的价？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5B997]: 🚄=高铁，🚅=动车，🚞=绿皮", "comment_like_count": 11, "parent_id": "匿名用户_D5B997", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_4AB2B2", "content": "有从哈尔滨往南的吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AB2B2]: 快毕业了打算最后的时间玩会儿，以后就当牛马了", "comment_like_count": 5, "parent_id": "匿名用户_4AB2B2", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_170EB8", "content": "蹲一个，有没有女生一起穷游半个中国的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_170EB8]: 有", "comment_like_count": 0, "parent_id": "匿名用户_170EB8", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_BC4E8B", "content": "苏州到上海坐地铁就可以呀，也就十多块钱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4E8B]: 南京到苏州可以直接选先从南京到无锡，然后在无锡坐地铁到苏州边界，然后再徒步几公里坐苏州地铁到市区", "comment_like_count": 10, "parent_id": "匿名用户_BC4E8B", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_F98A31", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:42山西"}, {"user_nick": "匿名用户_D4BC13", "content": "有没有回程的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_86D91D", "content": "有从江苏出发的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D91D]: 你是江苏哪里", "comment_like_count": 0, "parent_id": "匿名用户_86D91D", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 14000, "collects": 11000, "comments": 12}, "images": ["data\\images\\67a0ceb6000000002a00de61\\0.jpg", "data\\images\\67a0ceb6000000002a00de61\\1.jpg", "data\\images\\67a0ceb6000000002a00de61\\2.jpg", "data\\images\\67a0ceb6000000002a00de61\\3.jpg", "data\\images\\67a0ceb6000000002a00de61\\4.jpg", "data\\images\\67a0ceb6000000002a00de61\\5.jpg", "data\\images\\67a0ceb6000000002a00de61\\6.jpg", "data\\images\\67a0ceb6000000002a00de61\\7.jpg", "data\\images\\67a0ceb6000000002a00de61\\8.jpg", "data\\images\\67a0ceb6000000002a00de61\\9.jpg", "data\\images\\67a0ceb6000000002a00de61\\10.jpg", "data\\images\\67a0ceb6000000002a00de61\\11.jpg", "data\\images\\67a0ceb6000000002a00de61\\12.jpg", "data\\images\\67a0ceb6000000002a00de61\\13.jpg", "data\\images\\67a0ceb6000000002a00de61\\14.jpg", "data\\images\\67a0ceb6000000002a00de61\\15.jpg", "data\\images\\67a0ceb6000000002a00de61\\16.jpg", "data\\images\\67a0ceb6000000002a00de61\\17.jpg"]}
{"title": "周末在上海", "content": "去上海出差，顺便把爸妈孩子都带去玩儿两天。上海还是那么美～今天回京，明天好好学习了💪", "tags": ["上海citywalk", "上海", "周末出去走走", "日常分享", "周末瞎溜达", "换个地方过周末", "忙里偷个闲"], "meta": {"publish_date": "2025-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DF961F", "content": "长相像好几个女明星的结合体", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF961F]: 像王晓晨", "comment_like_count": 40, "parent_id": "匿名用户_DF961F", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_7025A8", "content": "平时不自己带孩子吧这么年轻好看", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7025A8]: 带呢两个孩子，就我和我老公带，但他带的多，都带得满脸褶子了…", "comment_like_count": 190, "parent_id": "匿名用户_7025A8", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_601617", "content": "男主算鱼尾纹发炸吗？", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_601617]: 这个叫阴鱼纹吧", "comment_like_count": 2, "parent_id": "匿名用户_601617", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_4F44F4", "content": "这老公长得好眼熟", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F44F4]: 莫非是你的前任", "comment_like_count": 19, "parent_id": "匿名用户_4F44F4", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_4E3BEB", "content": "一家看着面相都超好", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E3BEB]: 男生算不算眼尾炸花啊", "comment_like_count": 2, "parent_id": "匿名用户_4E3BEB", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_0008B2", "content": "我也看上鞋子了，看起来后跟应该很贴脚跟脚", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0008B2]: 跟脚，暴走三天很舒服", "comment_like_count": 2, "parent_id": "匿名用户_0008B2", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_FE591C", "content": "你 美女 我要你的全套品牌 如果需要我可以求你！真的好好看！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE591C]: 谢谢好心人！！！", "comment_like_count": 1, "parent_id": "匿名用户_FE591C", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_19C6EB", "content": "请问有没有做过医美（无恶意，因为我想做）感觉状态好好啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 没做，做过基础的 感觉用处不大没感觉", "comment_like_count": 6, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_B81147", "content": "天空不作美啊！我好奇你为什么有这么多流量", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_5D40B7", "content": "我还以为后妈，这么年轻漂亮都两孩儿妈妈了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D40B7]: ", "comment_like_count": 0, "parent_id": "匿名用户_5D40B7", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 13000, "collects": 1207, "comments": 83}, "images": ["data\\images\\68cfbeb4000000001203332b\\0.jpg", "data\\images\\68cfbeb4000000001203332b\\1.jpg", "data\\images\\68cfbeb4000000001203332b\\2.jpg", "data\\images\\68cfbeb4000000001203332b\\3.jpg", "data\\images\\68cfbeb4000000001203332b\\4.jpg", "data\\images\\68cfbeb4000000001203332b\\5.jpg", "data\\images\\68cfbeb4000000001203332b\\6.jpg", "data\\images\\68cfbeb4000000001203332b\\7.jpg", "data\\images\\68cfbeb4000000001203332b\\8.jpg", "data\\images\\68cfbeb4000000001203332b\\9.jpg", "data\\images\\68cfbeb4000000001203332b\\10.jpg", "data\\images\\68cfbeb4000000001203332b\\11.jpg", "data\\images\\68cfbeb4000000001203332b\\12.jpg", "data\\images\\68cfbeb4000000001203332b\\13.jpg", "data\\images\\68cfbeb4000000001203332b\\14.jpg", "data\\images\\68cfbeb4000000001203332b\\15.jpg", "data\\images\\68cfbeb4000000001203332b\\16.jpg", "data\\images\\68cfbeb4000000001203332b\\17.jpg"]}
{"title": "人均💰600｜乌镇两天一晚详细攻略！附明细！", "content": "计划很久的乌镇终于来了！攻略都没问题可以直接拿 🚄交通：自己来玩建议选择湖州南浔站，打车只要18公里就可以到乌镇 （有的司机会要单独支付跨城费 我是重新叫车后新的司机没有要） 🏠住宿：这次因为只玩西栅所以不打算住在景区里面，我们定的是距离景区门口步行200米的 且留下民宿 房型定的上房揭瓦的那间，窗帘拉开景色特别好！还可以在黄昏时去体验一下屋顶咖啡☕～ 🎫门票：西栅单独门票：150 东栅单独门票：110 东西栅联票：190 （联票只有一天有效期很多人建议早上玩东栅下午西栅 但是现在夏季很热不是很建议做功课后选择第一天去西栅 第二天我们考虑了南栅 免费🆓） 🗺路线规划给出啦姐妹们可以从图里翻一下～！不走回头路哦按照入口红色箭头走，早茶客预约指南也有～在图上～给想预约的姐妹参考 因为我住在外面第二天不进来所以没有完整预约流程可以参考 你看可以先看看哦如果有要预约的宝 书生羊肉面 💰42 非常非常推！ 真的好吃！羊肉一点都不膻，我点的招牌羊肉面，肉很多，全部都吃完了（因为是景区所以价格比外面贵但是好歹胜在味道好） 默默的家 人均💰100 点了招牌烧芋头、空心菜、红烧羊肉、馋嘴虾 都不踩雷！烧芋头油比较多微咸，但是很下饭哦！ 锦记糕点铺 点了定胜糕绿豆糕跟乌米饭 来之前说这家味道很好，点了三样吃下来觉得还好，感觉古镇味道都差不多～定胜糕刚出炉趁热吃哦 葱包烩 💰6 味道说实话一般比较干巴，而且招牌是没有的，只有芝士跟笋干菜的 可点可不点哦 木心美术馆 周一闭馆 想去的姐妹记得避开周一哦 草木染坊 可以观摩扎染的全部过程也可以体验扎染，也有做好的扎染在售卖但是价格会有点小贵 乌镇邮局 可以给以后的自己寄信哦📫 也有一些小文创可以买 陶艺坊 老板自己捏的冰箱贴跟陶瓷小玩意儿，有陶瓷的乌镇四季冰箱贴~ 也有茶壶瓷器造型的 龙井田 不值得去看 ，虽然就一小道穿过去就到了，但是真的没看点 三寸金莲馆 我是走错了从出口进去的，那个鞋店是出口 。确实也可以穿进去，里面不能拍照所以没有多图给大家看 ，里面展示很多缠足陋习，看看就好西栅露天电影 七点半播放，会放几张长木椅，很有那个年代看电影的味道，还有老式放映机。去的时候放的是大清炮队 接评论区 @城市情报官", "tags": ["乌镇", "攻略", "旅游", "旅游攻略", "周末去哪儿"], "meta": {"publish_date": "2025-07-02", "original_date_location": "编辑于 2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C52BA7", "content": "住房能推荐吗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C52BA7]: 我定的且留下民宿 在西栅景区门口200米 房型在图上你可以看看哦", "comment_like_count": 4, "parent_id": "匿名用户_C52BA7", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "📝乌镇的傍晚🌆我觉得是最好看的，西栅景点很多 基本上都在走路，建议穿一双舒适的鞋来逛哦还有准备防晒伞、驱蚊液这些 还有什么问题欢迎👏评论区提问！", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 一只卜（旅行攻略版）]: @不吃会饿的！", "comment_like_count": 6, "parent_id": "一只卜（旅行攻略版）", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 一只卜（旅行攻略版）]: 求高清图姐妹！", "comment_like_count": 1, "parent_id": "一只卜（旅行攻略版）", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "家人们不好意思路线图放这里", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_57D350", "content": "乌镇美食攻略：1.糖潮甜品：桂花藕粉和杨枝甘露我推荐 2.吴妈馄饨 3.书生羊肉面 4.滋啦啦油煎铺：萝卜丝饼巨好吃！！！ 5.舌尖葱包烩：一般般但是没有吃过的可以尝试一下 6.锦记糕点铺：定胜糕 7.桥里桥烧饼铺：梅干菜烧饼 这些都是我吃过的推荐给你！ 乌镇拍照路线：1.木本色染坊 2.书生羊肉面过去后的石板桥拍照很出片 3.桥里桥茶楼一定要去，里面有很多拍照机位 4.夜景桥里桥茶楼后面桥上可以拍到白莲塔 乌镇游玩路线：1.乌镇大剧院—2.木心美术馆—3.草木染坊—4.喜庆堂—5.三寸金莲馆—6.乌镇邮局—7.桥里桥茶楼—8.酒吧街—9.水剧场—10.乌将军庙—11.女红街—12.水上集市", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_40125D", "content": "名宿订的哪一家", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40125D]: 定的且留下民宿 楼下回复过其他姐妹啦～ 定的房型在图里有可以看看哦～", "comment_like_count": 1, "parent_id": "匿名用户_40125D", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_F1B2FB", "content": "好用心的攻略！宝藏博主！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1B2FB]: 谢谢宝！", "comment_like_count": 2, "parent_id": "匿名用户_F1B2FB", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_9B1568", "content": "过年期间可以去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B1568]: 可以哦", "comment_like_count": 1, "parent_id": "匿名用户_9B1568", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_0AAE08", "content": "我也买个手绘瓦片冰箱贴！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AAE08]: 你这个好有特色", "comment_like_count": 0, "parent_id": "匿名用户_0AAE08", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_2E76AA", "content": "昨天去了景色超美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E76AA]: 好看！！！嘿嘿", "comment_like_count": 3, "parent_id": "匿名用户_2E76AA", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_78C12B", "content": "住宿在哪里的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78C12B]: 笔记里写啦", "comment_like_count": 0, "parent_id": "匿名用户_78C12B", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 6048, "collects": 4764, "comments": 9}, "images": ["data\\images\\6865010e000000002203f904\\0.jpg", "data\\images\\6865010e000000002203f904\\1.jpg", "data\\images\\6865010e000000002203f904\\2.jpg", "data\\images\\6865010e000000002203f904\\3.jpg", "data\\images\\6865010e000000002203f904\\4.jpg", "data\\images\\6865010e000000002203f904\\5.jpg", "data\\images\\6865010e000000002203f904\\6.jpg", "data\\images\\6865010e000000002203f904\\7.jpg", "data\\images\\6865010e000000002203f904\\8.jpg", "data\\images\\6865010e000000002203f904\\9.jpg", "data\\images\\6865010e000000002203f904\\10.jpg", "data\\images\\6865010e000000002203f904\\11.jpg", "data\\images\\6865010e000000002203f904\\12.jpg", "data\\images\\6865010e000000002203f904\\13.jpg", "data\\images\\6865010e000000002203f904\\14.jpg", "data\\images\\6865010e000000002203f904\\15.jpg", "data\\images\\6865010e000000002203f904\\16.jpg", 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{"title": "玩遍全国｜大家看看这个路线怎么样？", "content": "上一篇规划了一条路线，大家觉得有些城市没有圈到，我又重新规划了一条环游路线，大家快给我提提意见 · 【出行前准备】 ✅证件：身份证、学生证（购票优惠） ✅电器：相机、手机、耳机、充电器、充电宝、自拍杆 ✅药品：肠胃药、晕车药、过敏药等 ✅防晒护肤：补水保温面膜、各类护肤品 ✅穿搭：外套，早晚有温差，平底鞋/运动鞋、内衣裤 ✅其他：洗发水、沐浴露、洗面奶、毛巾、一次性马桶垫，出行：旅行zui贵的就是车费和住宿了，记得要货比三家，智xing上一般比其他艾皮皮便宜哦", "tags": ["小众旅行地", "穷游攻略", "旅游攻略", "旅游路线", "我的私藏旅游路线", "旅游路线规划", "旅行", "大学生", "大学生旅游", "大学生穷游"], "meta": {"publish_date": "2024-05-29", "original_date_location": "编辑于 2024-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5BDA3C", "content": "从南京去连云港换成镇江扬州淮安一条线。日照青岛选一个，建议第一次去的选青岛，烟台也不用去了，差不多的。然后不去东营去济南。北京建议走大同南下太原忻州临汾运城到洛阳，从洛阳到西安。兰州西出河西走廊到敦煌，然后环线走青海回兰州。从兰州去天水汉中入蜀。到贵阳的时候要去安顺，安顺小吃名扬天下。桂林直接去广州，广州佛山走沿海潮汕厦门泉州福州入浙江温州，比长沙武汉线好玩哪去了。温州台州宁波转弯去绍兴杭州到太湖城市圈，想怎么玩随意。随后黄山想去也可以，建议从杭州走。太湖一圈玩完了最后到达南京，连成了一圈，还不尽兴就继续走合肥去中原地区转", "comment_like_count": 160, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BDA3C]: @小红薯_5453", "comment_like_count": 11, "parent_id": "匿名用户_5BDA3C", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_951CEF", "content": "完美避开所有好玩好看的地方，基本都在市区溜达", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951CEF]: 哈哈哈哈笑死", "comment_like_count": 4, "parent_id": "匿名用户_951CEF", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_DA8631", "content": "感觉差不多，你打算去多久呀", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA8631]: 哈哈哈哈预计两个月，但是感觉两个月不够", "comment_like_count": 28, "parent_id": "匿名用户_DA8631", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_F9AA03", "content": "你这旅途没重点，走马观花罢了，要是纯粹打卡可以坐火车，每站打一下", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9AA03]: 就想出去走走看看", "comment_like_count": 4, "parent_id": "匿名用户_F9AA03", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_206BA3", "content": "河南那么多好玩的你居然不去", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 河南有啥好玩的，求！！！！", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_0604BA", "content": "浙江出发只有1个月有推荐的路线嘛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0604BA]: 一路走一路玩 我今天刚出发的哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0604BA", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_206BA3", "content": "哇唔~你画的这也太多了吧！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_5C0BFB", "content": "地图在哪找的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C0BFB]: 高德哦", "comment_like_count": 4, "parent_id": "匿名用户_5C0BFB", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_297C9B", "content": "这个路线图咋画啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_297C9B]: 你画的这也太多了吧！！！", "comment_like_count": 0, "parent_id": "匿名用户_297C9B", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_E01BDA", "content": "姐妹求一个地图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E01BDA]: ", "comment_like_count": 0, "parent_id": "匿名用户_E01BDA", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}], "stats": {"likes": 7536, "collects": 4058, "comments": 160}, "images": ["data\\images\\665595b4000000001401b240\\0.jpg"]}
{"title": "东山岛Citywalk一日游🚶｜保姆级攻略｜超详细", "content": "夏天快到啦！适合大海的季节就是它 趁着五一前的淡季又来东山岛过周末了🌊 还是那个我熟悉的漂亮小岛 晴天的时候海面好像会发光✨ 和好朋友坐在天台上发呆 上班的烦恼就这样离开～ - 🚗交通：先乘坐高铁至云霄站 🔸坐15路公交入岛（10💰一人 用时1h） 🔸打车（100💰一辆 用时40min） 🔸拼车（30💰一人 用时40min） - 🏨住宿 1️⃣南门湾：很热闹的区域，吃喝玩乐无需担心，但可能晚上会有噪音 2️⃣马銮湾：离美食区比较远，但胜在安静！而且这儿的沙滩质量很高，适合玩水 3️⃣金銮湾：看日出的住宿之地，住海景房视野会很宽阔，早上也可以不用太早起，出门就是🌅 🔸我这次住的是南门湾，爱吃美食的小姐姐两枚…🤣芸海美居很不错！房间内干净明亮，噪音也几乎没有，用品什么的都很齐全～ - 🚶东山岛一日游路线 南门湾放行李-顶街闲逛拍照-南望天台-马銮湾-彩蝶湾-苏峰山环岛公路-南屿双面海-南门湾吃饭 - 🏝️东山岛景点介绍 1️⃣顶街：转运咖啡和南望天台都在这儿！很文艺很适合出片的街道🌸《左耳》取景地也在这儿哦 2️⃣马銮湾：人比较少的沙滩，淡季的时候来真的很舒适！沙子很细腻，海浪也很动听，几乎可以闲坐一个下午🌊（可以玩水、有海上项目） 3️⃣彩蝶湾：彩色小火车充满了多巴胺元素🌈带小朋友的话适合来这儿玩！ 4️⃣苏峰山环岛公路：公路的旁边就是大海，骑着小电驴兜风真的好自由🛵 5️⃣南屿双面海：是电影拍摄地点📸，绿色灯塔很特别，想看退潮的话，要看好潮汐表噢！ - 🍕东山美食合集 · 东山见面·海鲜沙茶面 · 遊點野STEAK·CAFE·CAMP · 囍·圆 · 东山戏园 · 两只花重庆老火锅（东山店） · 方媛烤吧 · 胡记小吃 · 好客来海鲜蒸汽火锅（东山岛店） · 潮汕鲜牛庄旺旺火锅 · 金銮渔家 · 壹号排档 · 铁柱·渔市老火锅海鲜档（东山店） - 就这样爱上东山岛～ 周末或者小长假的短期出游可以考虑这儿 蓝天白云什么的也太让人放松啦☁️ 更别说还有这么多好吃的美食呢！", "tags": ["东山岛", "东山岛旅游", "东山岛攻略", "东山岛旅行", "旅游攻略", "海岛旅游攻略", "海岛游", "大学生旅游", "旅游plog", "浪漫生活的记录者"], "meta": {"publish_date": "2025-04-28", "original_date_location": "编辑于 2025-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B1AEDB", "content": "我住的海景房绝绝子", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1AEDB]: 你住在哪里啊姐妹多少钱", "comment_like_count": 2, "parent_id": "匿名用户_B1AEDB", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_EB7A99", "content": "真的不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB7A99]: 住岛内还是岛外？", "comment_like_count": 0, "parent_id": "匿名用户_EB7A99", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_32B032", "content": "刚刚带儿子到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32B032]: 这是哪家酒店呀[棒R]", "comment_like_count": 4, "parent_id": "匿名用户_32B032", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_111F2B", "content": "我想吃烧烤 图 11 是那家店 ？想先去打卡 晚上再去吃夜宵", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前福建"}, {"user_nick": "匿名用户_76E81C", "content": "刚从东山回来今天的天气太好了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E81C]: 天气好真的会很漂亮", "comment_like_count": 2, "parent_id": "匿名用户_76E81C", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_305307", "content": "姐妹，拼车是指出站后停在那里的拼车还是滴滴上的拼车呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_1BB0C9", "content": "铜山鸡腿是比打卡的吗 有去打卡的小姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:27福建"}, {"user_nick": "匿名用户_06C56A", "content": "请问顶街能租电动车上去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_039DC9", "content": "有没有旅游搭子，喜欢自驾、登山游、观山看海的那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_4A99A9", "content": "23号有云霄站一起拼车去东山岛的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}], "stats": {"likes": 4741, "collects": 3144, "comments": 19}, "images": ["data\\images\\680e0db6000000000d017bf9\\0.jpg", "data\\images\\680e0db6000000000d017bf9\\1.jpg", "data\\images\\680e0db6000000000d017bf9\\2.jpg", "data\\images\\680e0db6000000000d017bf9\\3.jpg", "data\\images\\680e0db6000000000d017bf9\\4.jpg", "data\\images\\680e0db6000000000d017bf9\\5.jpg", "data\\images\\680e0db6000000000d017bf9\\6.jpg", "data\\images\\680e0db6000000000d017bf9\\7.jpg", "data\\images\\680e0db6000000000d017bf9\\8.jpg", "data\\images\\680e0db6000000000d017bf9\\9.jpg", "data\\images\\680e0db6000000000d017bf9\\10.jpg", "data\\images\\680e0db6000000000d017bf9\\11.jpg", "data\\images\\680e0db6000000000d017bf9\\12.jpg", "data\\images\\680e0db6000000000d017bf9\\13.jpg", "data\\images\\680e0db6000000000d017bf9\\14.jpg", "data\\images\\680e0db6000000000d017bf9\\15.jpg", "data\\images\\680e0db6000000000d017bf9\\16.jpg"]}
{"title": "武汉出发2小时，我今年最偏爱的小镇出现了", "content": "真的，从来没有如此偏爱过一个小镇，直到我来到吴城候鸟小镇。 近2万公顷湿地、三百多种鸟类、两千多年历史——白天是鸟的天堂，夜晚回归千年古镇的静谧。 更让人惊喜的是，鄱阳湖核心区竟藏着一片沙漠！最近正值蓼子花海盛开，而这里，居然免门票、免停车费、免景区观光车票！ 如果这个冬天只去一个地方，我毫不犹豫选这里。 🚗 交通 高铁：武汉→永修站2小时，出站打车十几分钟即达 自驾：约3小时车程 🐦 游玩攻略 观鸟：每年11月至次年3月，三百多种候鸟在此栖息。 四大观鸟点各有特色： 📍常湖池 📍大湖池 📍狮子山 📍朱市湖 狮子山还有丰富的玩乐项目，值得逛上大半天。 🐬观江豚 吴城位于赣江与修河交汇处，登上望湖亭远眺，常有江豚在水中嬉戏。 🏜️ 玩沙漠 从望湖亭码头乘轮渡过河，换越野车穿越草原与“沙漠”，一路上各种湿地候鸟加上蓼子花海就足够惊艳，直达风车沙漠区后更有超出人们对江南想象的震撼沙漠。在这里，以鄱阳湖为背景，还能拍出“沙漠大海”的奇幻大片。尽情撒野超级过瘾！ 🏠逛古镇 吴城古镇已有两千多年历史。主街排工巷夜晚灯光很美，每周有篝火晚会+海昏古乐团表演，氛围感拉满。白天也可逛逛原生态的生活区，感受真实的本地风情。 四大展馆 景区设有四个主题展馆 排工巷吴城记忆馆：古风浓郁✈️ 航天展馆：科技感十足🌌 星空馆：我的最爱！穹顶影院超梦幻，拍照绝美🕊️ 候鸟馆：国内最全候鸟标本+科普，7D“飞跃地平线”体验白鹤从西伯利亚迁徙至吴城的旅程，超震撼！从候鸟馆出来再望向天空飞鸟，真有“穿越半个地球来相见”的感动 住宿与餐饮 景区主要住宿和餐饮集中在排工巷历史街区和狮子山木屋营地。想要方便娱乐的可以选择排工巷的来兮客栈，想要深度感受鄱阳湖自然风光的可以选择狮子山的鄱阳湖居林舍。江南大漠那边也有沙漠民宿，这边是绝对的静谧，日落黄昏时可以独享整片鄱阳湖和大漠风光，据我们观测，天气好的话这边拍摄星空一定很美。 📌 小提醒：12月6日吴城观鸟季开幕届时活动更丰富，别错过！ 📷:dji mavic4pro;sony a7r4;vivo X300", "tags": ["鄱阳湖吴城候鸟小镇", "2025年12月6日观鸟季开幕式", "吴城景区", "吴城观鸟", "旅游编辑部", "旅游万粉扶持计划", "秋日到站计划", "小城之秋", "观鸟拍鸟"], "meta": {"publish_date": "2025-11-30", "original_date_location": "编辑于 2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "补充一下，这个地方居然离海昏侯博物馆驾车距离只有十九公里，比南昌城区过去还方便，真的值得纳入一起参观的计划，当时不知道，亏大了", "comment_like_count": 32, "parent_id": null, "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 撒拉哈的马里奥]: ", "comment_like_count": 1, "parent_id": "撒拉哈的马里奥", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_D48B54", "content": "我是官方有什么问题可以直接问哟", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D48B54]: 住宿选哪里", "comment_like_count": 3, "parent_id": "匿名用户_D48B54", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_719816", "content": "居然从武汉开车只要两小时就有这么美的地方", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719816]: 高铁2小时，开车三小时哈", "comment_like_count": 1, "parent_id": "匿名用户_719816", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_540286", "content": "地图上好几个吴城，九江的南昌的，这是哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_540286]: 九江得，吴城候鸟小镇", "comment_like_count": 8, "parent_id": "匿名用户_540286", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_7FA3B4", "content": "请问过年去热闹吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FA3B4]: 不清楚咧，问下官方看看@鄱阳湖吴城候鸟小镇", "comment_like_count": 0, "parent_id": "匿名用户_7FA3B4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_AA8A67", "content": "好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_A3CA05", "content": "非自驾去会不会很不方便呀不会开车", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3CA05]: 反正公共交通到景区是挺方便的，我们是有朋友在景区带我们玩。在景区没有车的话，不知道坐他们的景观车方不方便，@鄱阳湖吴城候鸟小镇 官方来解答一下吧", "comment_like_count": 1, "parent_id": "匿名用户_A3CA05", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_CD474E", "content": "冬天带小朋友推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_32E629", "content": "1月底风景怎么样啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_CBE962", "content": "借用下图片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBE962]: 不公开发布的话允许“借用”，公开发布的话就不要借了哈", "comment_like_count": 0, "parent_id": "匿名用户_CBE962", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}], "stats": {"likes": 3719, "collects": 4224, "comments": 32}, "images": ["data\\images\\692007eb000000001e031340\\0.jpg", "data\\images\\692007eb000000001e031340\\1.jpg", "data\\images\\692007eb000000001e031340\\2.jpg", "data\\images\\692007eb000000001e031340\\3.jpg", "data\\images\\692007eb000000001e031340\\4.jpg", "data\\images\\692007eb000000001e031340\\5.jpg", "data\\images\\692007eb000000001e031340\\6.jpg", "data\\images\\692007eb000000001e031340\\7.jpg", "data\\images\\692007eb000000001e031340\\8.jpg", "data\\images\\692007eb000000001e031340\\9.jpg", "data\\images\\692007eb000000001e031340\\10.jpg", "data\\images\\692007eb000000001e031340\\11.jpg", "data\\images\\692007eb000000001e031340\\12.jpg", "data\\images\\692007eb000000001e031340\\13.jpg", "data\\images\\692007eb000000001e031340\\14.jpg", "data\\images\\692007eb000000001e031340\\15.jpg", "data\\images\\692007eb000000001e031340\\16.jpg", "data\\images\\692007eb000000001e031340\\17.jpg"]}
{"title": "如果不想工作了🌊就去这个浪漫小岛小住几天", "content": "🌊如果让我推荐一个人少景美 性价比超高的小岛 请一定要来东山岛 三天两晚，人均500 就能邂逅这座浪漫爆表的小众海岛 - 🌊湛蓝的海水，浪漫的日落 绝美的拖尾沙滩 梦幻的童话小镇 宛如世界尽头的山海奇观 还是《左耳》、《你的婚礼》取景地…… 这是一个来了还想再来的海岛～ - 🌊3天2晚东山岛攻略 D1：到达南门湾，租电动车沿海边骑行，《左耳》天台，南屿双面海，海边放烟花，住在南门湾 D2：金銮湾看日出—苏峰山环岛路—岩雅村网红悬崖—探寻东山美食，住在南门湾 D3：澳角村（天涯澳角+网红洞穴）—鱼骨沙洲 - 🌟一些实用信息 1⃣️岛上很大，如果要去南门湾以外的景点，建议租车自驾，南门湾是东山岛最核心的地方，可以租辆小电驴沿海边骑行，80元/天 2⃣️《左耳》的天台目前不对外开放了，只有隔壁的平台看到，但是视野都很好，能俯瞰整个南门湾，南屿只有在退潮的时候能上去，建议提前看好潮汐表 3⃣️南门湾有很多美食，推荐陈记肉丸的各类小吃，旧戏院的猫仔粥，碗碗香的牛肉扁食，忠义蚵仔煎，小媳妇甜汤，一杯潮茶…… 4⃣️岛上除了鱼骨沙洲需要包船前往（200元/艘，可以砍价），其余景点都是免费的 5⃣️南澳村的天涯澳角和网红洞穴，都是野生景点，悬崖峭壁，前往打卡的小伙伴请务必注意安全⚠️ - ｜东山岛旅行｜漳州旅行｜漳州美食｜东山岛美食｜福建旅行｜福建周边游｜厦门周边游｜福建海岛｜", "tags": ["小红书旅行月历", "小众旅行地", "旅游人扶持计划", "旅游人攻略", "本地人去哪玩", "出门过夏天", "一人一条小路安利", "假日citywalk"], "meta": {"publish_date": "2023-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E392DE", "content": "跟小众没啥关系，疫情时候去就已经全是人了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E392DE]: 不这样说 怎么把人骗过去啊", "comment_like_count": 7, "parent_id": "匿名用户_E392DE", "is_author": 1, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "匿名用户_7A4498", "content": "我去了，人多不影响好看，在民宿住着都觉得舒服", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A4498]: 是不是只能自己开车有公共交通吗", "comment_like_count": 0, "parent_id": "匿名用户_7A4498", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_21B3B5", "content": "不是广告有什么好救的，上次这么无语还是上次", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21B3B5]: 哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_21B3B5", "is_author": 1, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "匿名用户_E2F1D1", "content": "我还想去第二次的地方，不是特别好玩但是挺巴适的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2F1D1]: 哪里", "comment_like_count": 1, "parent_id": "匿名用户_E2F1D1", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_338221", "content": "真心推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_338221]: 福建的海吗？", "comment_like_count": 0, "parent_id": "匿名用户_338221", "is_author": 1, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "匿名用户_D1EFED", "content": "无滤镜，漳浦这个地方的海更好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1EFED]: 请问在哪里", "comment_like_count": 0, "parent_id": "匿名用户_D1EFED", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_206BA3", "content": "灯塔那个太nice了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "匿名用户_FB7FF5", "content": "太浪漫了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_8F5324", "content": "还好我去过不然被骗了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_84E430", "content": "刚到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84E430]: 现在适合去吗？", "comment_like_count": 0, "parent_id": "匿名用户_84E430", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}], "stats": {"likes": 4603, "collects": 3256, "comments": 2}, "images": ["data\\images\\64afeb1e000000002b03cc96\\0.jpg", "data\\images\\64afeb1e000000002b03cc96\\1.jpg", "data\\images\\64afeb1e000000002b03cc96\\2.jpg", "data\\images\\64afeb1e000000002b03cc96\\3.jpg", "data\\images\\64afeb1e000000002b03cc96\\4.jpg", "data\\images\\64afeb1e000000002b03cc96\\5.jpg", "data\\images\\64afeb1e000000002b03cc96\\6.jpg", "data\\images\\64afeb1e000000002b03cc96\\7.jpg", "data\\images\\64afeb1e000000002b03cc96\\8.jpg", "data\\images\\64afeb1e000000002b03cc96\\9.jpg", "data\\images\\64afeb1e000000002b03cc96\\10.jpg", "data\\images\\64afeb1e000000002b03cc96\\11.jpg", "data\\images\\64afeb1e000000002b03cc96\\12.jpg", "data\\images\\64afeb1e000000002b03cc96\\13.jpg", "data\\images\\64afeb1e000000002b03cc96\\14.jpg", "data\\images\\64afeb1e000000002b03cc96\\15.jpg", "data\\images\\64afeb1e000000002b03cc96\\16.jpg"]}
{"title": "深圳高铁直达，我来到了梦里的亭台楼阁。", "content": "随着寒假的到来，春节越来越近，冬季旅游也更加热闹，新年旅游第一站我选择了遵义的乌江寨，在无数的幻想中，终于在乌江寨找到了梦里的亭台楼阁。以下这份三天两晚攻略赶紧收藏好。 📍地点：乌江寨国际旅游度假区 🚙交通：遵义站-东寨口/自驾 🎫门票：日游80，夜游120 🕐开园时间：09:00-22:00 ▪️游玩攻略 ✅当晚 ❶时间充足的朋友可以在江上目睹绝技“独竹漂”，在仙气缭绕中，感受武侠奇观。 ❷随后是法国飞鱼秀，在夜景的衬托下，感受现实版的“大鱼海棠”。 ❸八点左右，现代黑科技与古建筑的完美结合，形成壮观的乌江星音乐水舞秀和无人机表演。 ❹最后参加一场疯狂且热闹的篝火派对，让整个冬天更加温暖。 ✅次日 ❶去炎黄茶馆休闲一上午，参加冬日氛围感的围炉煮茶，茶馆还有民族弹唱和脱口秀表演。 ❷中午可以去尝一尝当地美食特色，我最爱的莫过于关东煮和冰粉了，烤串味道也相当不错。 ❸下午可以去灯笼铺参加手工体验，一小时的灯笼制作显得特别有成就感。 ❹晚饭时间就是著名的吊锅宴了，可选清汤羊杂锅和红汤刨锅汤，除此之外有许多民俗表演，变脸、多民族演唱等。 ❺看完演出之后一定要感受一下晚上的纳西族特色“龙虎斗”，吃着点心喝着茶水，欣赏乌江寨的整个夜景。 ✅关于住宿 我选择的是苗王酒店，酒店位置比较高，方便目睹整个乌江寨的景色。酒店还可以租借苗服，拍照更加出片，早餐也非常丰盛，点心、水果、煮粉、调料等样样俱全。", "tags": ["寒假旅游", "冬季旅游", "寒假亲子游", "乌江寨寒假旅游攻略", "贵州旅游", "遵义旅游", "乌江寨围炉冬歌", "赴一场贵州寨子里的围炉冬歌", "乌江寨围炉冬歌", "深圳周边游", "广东周边游攻略"], "meta": {"publish_date": "2024-01-11", "original_date_location": "编辑于 2024-01-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8DD15D", "content": "刚从那里回来真的人少景美的避世村落太美了", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DD15D]: 夏天有机会再去", "comment_like_count": 26, "parent_id": "匿名用户_8DD15D", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_28954B", "content": "礼貌请问高铁单程多久可以到达？适合一日游吗？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28954B]: 不适合 深圳5小时", "comment_like_count": 24, "parent_id": "匿名用户_28954B", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_12EFBE", "content": "去到租车吗 在哪里租哦", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12EFBE]: 我们打车的", "comment_like_count": 6, "parent_id": "匿名用户_12EFBE", "is_author": 1, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "匿名用户_2E1586", "content": "深圳北出发到哪个站？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E1586]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_2E1586", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_B48BF4", "content": "准备5月13号去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48BF4]: 感觉怎么样？我再考虑六一去", "comment_like_count": 1, "parent_id": "匿名用户_B48BF4", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_9C61F5", "content": "3天2晚，行吗？深圳出发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_BD4BAA", "content": "现在去呢，会不会人山人海", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD4BAA]: 我也好奇，人多不，哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_BD4BAA", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_2A0E2B", "content": "国庆有搭子一起去吗？宝妈带5岁半男娃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A0E2B]: 哈哈，我看到你了", "comment_like_count": 0, "parent_id": "匿名用户_2A0E2B", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_FF9891", "content": "还得是你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF9891]: 这不就又来了嘛", "comment_like_count": 1, "parent_id": "匿名用户_FF9891", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_A45178", "content": "请问你说的节目那些每天都会有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A45178]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_A45178", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}], "stats": {"likes": 12000, "collects": 11000, "comments": 16}, "images": ["data\\images\\659f8e5f000000001200412b\\0.jpg", "data\\images\\659f8e5f000000001200412b\\1.jpg", "data\\images\\659f8e5f000000001200412b\\2.jpg", "data\\images\\659f8e5f000000001200412b\\3.jpg", "data\\images\\659f8e5f000000001200412b\\4.jpg", "data\\images\\659f8e5f000000001200412b\\5.jpg", "data\\images\\659f8e5f000000001200412b\\6.jpg", "data\\images\\659f8e5f000000001200412b\\7.jpg", "data\\images\\659f8e5f000000001200412b\\8.jpg", "data\\images\\659f8e5f000000001200412b\\9.jpg", "data\\images\\659f8e5f000000001200412b\\10.jpg", "data\\images\\659f8e5f000000001200412b\\11.jpg", "data\\images\\659f8e5f000000001200412b\\12.jpg"]}
{"title": "后悔才来❗️广州周边被严重低估的宝藏小镇", "content": "终于放假了！我来到了我的新年旅行第一站，一个在广州周边，高铁一小时就可以到达，被严重低估的宝藏小镇 这里有融合了岭南传统建筑风格与西方建筑元素的百年骑楼，还有像江南一样的摇橹船，街道还时不时的有铛铛车经过，夜晚还有打铁花、烟花秀等非遗表演，让你一秒回到了民国 1️⃣交通 🚗自驾：导航“江门赤坎度假区”，景区停车场位置很多 🚄高铁：到开平南站，然后打车二十分钟左右到达 如果广州、深圳、东莞出发，大概1-2小时可以到达，是个周边游的不错选择 2️⃣特色节目 《归途》在水上实景展现赤坎百年变迁 ，诉说着赤坎的兴衰 《火秀》非遗打铁花与烟花秀同框，感受古人传承的浪漫 《摩登时代》百老汇风格的岭南歌舞 《红色婚礼》改编自真实故事，传递那段历史的热血 《豪门有戏》重回民国黄金时代，沉浸式体验繁华活力 《雄狮少年》精彩的醒狮表演 《一代宗师》南北派武林宗师功夫表演，咏春拳、蔡李佛拳等各展魅力 3️⃣拍照📷 骑楼建筑：古色古香的街巷、复古招牌，满满的年代感。穿上旗袍或中山装，一秒回到民国 潭江边：沿着江边漫步，以江景骑楼为背景拍照，氛围感直接拉满 铛铛车：大概20-30分钟左右在街上可以看到一辆铛铛车经过，和铛铛车合影真的超好看 摇橹船：可以坐在船上边欣赏风景边拍照 4️⃣美食🍜 煲仔饭、豆腐角、鸭粥这些当地美食可以尝试一下 5️⃣小贴士 这里适合慢慢游，可以住一晚，可以感受一下晚上的夜游浪漫 景区内有餐厅、小吃、奶茶🥤等，很方便 春节期间还有游神、英歌舞等超多精彩表演 @生活薯", "tags": ["过年去哪儿", "中国年看赤坎", "赤坎度假区", "请到江门赤坎过大年", "广州周边游", "我在家乡当游客", "新年旅行第一站", "做一次精神村民", "不早起旅行日记", "夜游的快乐我知道", "罚站也要看的家乡表演", "先出发再说"], "meta": {"publish_date": "2025-01-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "想看看你们拍的小镇啊", "comment_like_count": 78, "parent_id": null, "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 邓山海]: 来了", "comment_like_count": 2, "parent_id": "邓山海", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_6CCDFA", "content": "你看看你隔壁", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CCDFA]: 哈哈哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_6CCDFA", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_7398D4", "content": "直接标注江门啊！广州我以为是老四区", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7398D4]: 还以为是永庆坊", "comment_like_count": 5, "parent_id": "匿名用户_7398D4", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_D8189A", "content": "150的门票你是一字也不提啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8189A]: 谢谢你帮忙提一下呢，感恩", "comment_like_count": 1, "parent_id": "匿名用户_D8189A", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_5BC1E4", "content": "请问两三天够玩吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BC1E4]: 两天住一晚可以", "comment_like_count": 0, "parent_id": "匿名用户_5BC1E4", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_857817", "content": "这个需要门票吗？？特色节目需要提前预约吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_857817]: 要的呢", "comment_like_count": 0, "parent_id": "匿名用户_857817", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_DFF1EA", "content": "赤坎当地人刷到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFF1EA]: 多人吗 明天想过去", "comment_like_count": 1, "parent_id": "匿名用户_DFF1EA", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_ECF306", "content": "要门票的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECF306]: 150一个人，真不值，消费特别高，租个四座电动车 120一个小时，两个小时起租。铛铛车下面50上面 70。什么都没有。坑人", "comment_like_count": 1, "parent_id": "匿名用户_ECF306", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_AA6550", "content": "打算明天去的，门票现在多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6550]: 去了没有？多人不？", "comment_like_count": 0, "parent_id": "匿名用户_AA6550", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_AC4013", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC4013]: 这是哪", "comment_like_count": 1, "parent_id": "匿名用户_AC4013", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}], "stats": {"likes": 13000, "collects": 11000, "comments": 78}, "images": ["data\\images\\6794c178000000001703ae59\\0.jpg", "data\\images\\6794c178000000001703ae59\\1.jpg", "data\\images\\6794c178000000001703ae59\\2.jpg", "data\\images\\6794c178000000001703ae59\\3.jpg", 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{"title": "苏州→上海一日游(人均100💰版)", "content": "1⃣️苏州→上海火车🚞花费14.5RMB，单程用时1h – 2⃣️武康路: 从上海站坐地铁四号线转十一号线，在交通大学站7口下，步行400米到达，拍照📸打卡的人蛮多的，沿着武康路走可以到宋庆龄故居，感兴趣的可以预约，花费RMB3 (PS:地铁🚇四号线竟然在室外，真的超级热🥵) – 3⃣️上海图书馆: 也在武康路那条街上，去的那天实在太热，在图书馆呆了2个多小时，午饭在对面的罗森解决，花费RMB15.9 – 4⃣️安福路: 武康路扫一辆共享单车骑行1km到安福路，个人觉得BM、tagi、玛丽珍、多抓鱼🐟还是很好逛，花费1.5RMB – 5⃣️城隍庙 地铁静安寺站→豫园站，静安寺、豫园、城隍庙离得比较近，感兴趣的可以一道逛了，门票🎫10RMB，地铁3RMB – 6⃣️南京路步行街 坐地铁🚇从豫园站→南京东路，很多欧式建筑和百货大楼，上海最具代表性的商业街，逛吃逛吃……花费RMB30 – 7⃣️外滩 从南京路步行街步行至外滩，夜景的灯光🌗是在18:00点钟准时亮起，个人觉得，在天将黑未黑的时候是最美的，一定要早到或者晚来，尤其是节假日，人超级多，步行至【东昌路渡口】坐2元轮渡可到陆家嘴，花费4RMB – 然后就可以做火车回家啦🚞 一些小tips📙: ⏩一定要穿一双舒适的鞋子👟，上海之所以流行city walk 真的是纯walk啊 ⏩最好带点藿香正气水，以防万一", "tags": ["上海city_walk", "上海旅游攻略", "上海一日游", "上海安福路", "外滩夜景", "暑假旅游", "苏州到上海"], "meta": {"publish_date": "2024-07-16", "original_date_location": "编辑于 2024-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_258ABA", "content": "火车不是要3个小时，高铁才1个小时吗", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_258ABA]: 没有那么久，火车一小时 高铁半小时", "comment_like_count": 81, "parent_id": "匿名用户_258ABA", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_2111C2", "content": "8.6，找搭子苏州出发上海，一日游，女生", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2111C2]: 姐妹你找到搭子了吗", "comment_like_count": 4, "parent_id": "匿名用户_2111C2", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_4F60C3", "content": "8.23号苏州出发找搭子求求了让我碰到一个吧", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F60C3]: 我8.24姐妹", "comment_like_count": 1, "parent_id": "匿名用户_4F60C3", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_58B9E7", "content": "有没有17.18号的啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 我17晚上到上海18玩一天", "comment_like_count": 0, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_7DCE70", "content": "有2.1号去的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DCE70]: 有，从苏州到上海", "comment_like_count": 0, "parent_id": "匿名用户_7DCE70", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:17"}, {"user_nick": "匿名用户_28A772", "content": "14.5的火车是在哪个平台怎么看到的都是几十", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A772]: 我当时用的飞猪买的", "comment_like_count": 0, "parent_id": "匿名用户_28A772", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_5AC76A", "content": "国庆找搭子苏州出发上海，一日游女生🈶️🈚️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AC76A]: 宝子你在苏州哪里", "comment_like_count": 0, "parent_id": "匿名用户_5AC76A", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_FDE417", "content": "有没有明天太仓去的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDE417]: 明天去不", "comment_like_count": 0, "parent_id": "匿名用户_FDE417", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_06C56A", "content": "蹲一个周六旅行搭子，仅限女生，园区", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 几点啊", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_626565", "content": "明天9.1号有没有去的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_626565]: 姐妹我明天去", "comment_like_count": 2, "parent_id": "匿名用户_626565", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}], "stats": {"likes": 9974, "collects": 8178, "comments": 30}, "images": ["data\\images\\66955f75000000000500517f\\0.jpg", "data\\images\\66955f75000000000500517f\\1.jpg", "data\\images\\66955f75000000000500517f\\2.jpg", "data\\images\\66955f75000000000500517f\\3.jpg", "data\\images\\66955f75000000000500517f\\4.jpg", "data\\images\\66955f75000000000500517f\\5.jpg"]}
{"title": "锐评国内旅游体验", "content": "随手打几个分供大家参考，7分以上直接冲，6分以下基本没特地去的必要。 ps：国外旅行地就不参与打分了，因为文化的加成导致感官刺激来说它们绝大部分都在7以上，直接比较对国内城市略失公平。如果想了解这部分也可以直接私我。", "tags": ["旅行碎片", "旅游攻略", "值得一去再去的城市", "旅行搭子", "旅行推荐官"], "meta": {"publish_date": "2025-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6382D0", "content": "作者是个爱游自然山水，城市爱逛街逛吃喝的人", "comment_like_count": 14000, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6382D0]: 对，他不喜欢人文历史哈哈哈", "comment_like_count": 8200, "parent_id": "匿名用户_6382D0", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_58B9E7", "content": "完全赞同", "comment_like_count": 3915, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: @只喝葡萄冰萃 @只喝零糖乌龙 上海杭州完全总结到位精简", "comment_like_count": 672, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_6894DD", "content": "哈哈哈哈哈旅游体验真的很私人，第一页你评8分的top2香港南京是我去过的地方里最不喜欢的序列，你评倒数的天津成都是我最爱的两个国内城市。", "comment_like_count": 944, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6894DD]: 这个整体看下来感觉你只喜欢自然风光和高度城市化的那种citywalk，对人文历史毫无感觉。", "comment_like_count": 960, "parent_id": "匿名用户_6894DD", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_BB1A1E", "content": "建议南京最多5分不能再多了.......饮食无特色，景点无特色，建议还是别来南京旅游", "comment_like_count": 843, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1A1E]: 我觉得梧桐树真的好漂亮喔", "comment_like_count": 105, "parent_id": "匿名用户_BB1A1E", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_9E58D0", "content": "南京求你打3分，人太多了本地人受不了", "comment_like_count": 668, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E58D0]: 哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 37, "parent_id": "匿名用户_9E58D0", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_7CBE78", "content": "柳州竟然能打到7分全是打给螺狮粉的吧哈哈哈", "comment_like_count": 240, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CBE78]: 对哈哈哈螺蛳粉", "comment_like_count": 1, "parent_id": "匿名用户_7CBE78", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_5F9134", "content": "我觉得广州会找地方玩的应该能达到10分", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9134]: 广州到底有什么好玩的啊请告诉我", "comment_like_count": 229, "parent_id": "匿名用户_5F9134", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_9B8CAB", "content": "国内看海推荐哪个城市，最好消费不要太高的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B8CAB]: 直接三亚 淡季高不了多少", "comment_like_count": 2, "parent_id": "匿名用户_9B8CAB", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_7B79C6", "content": "高考完六七月适合去云南吗？会因为下雨出行不方便吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B79C6]: 来吧，现在雨水也没以前多了", "comment_like_count": 0, "parent_id": "匿名用户_7B79C6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:29云南"}, {"user_nick": "匿名用户_E1F7B5", "content": "看了评论区关于这个作者的取向，完全就是我，狠狠码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1F7B5]: 去过伊犁，超顶，还想再去。有点期待西藏了", "comment_like_count": 0, "parent_id": "匿名用户_E1F7B5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:17"}], "stats": {"likes": 69000, "collects": 40000, "comments": 3915}, "images": ["data\\images\\6819d76a0000000021006f44\\0.jpg", "data\\images\\6819d76a0000000021006f44\\1.jpg", "data\\images\\6819d76a0000000021006f44\\2.jpg", "data\\images\\6819d76a0000000021006f44\\3.jpg", "data\\images\\6819d76a0000000021006f44\\4.jpg", "data\\images\\6819d76a0000000021006f44\\5.jpg"]}
{"title": "迄今为止，我去过国内最治愈的小众海岛🏝️", "content": "人少！景美，很清净 ， 超好拍！日系灯塔、悬崖栈道、沿海公路，随手出片， 海鲜自由！码头现捞，人均50+吃到爽 . 📸 拍照打卡攻略 📍 桂山舰纪念公园 礁石+海浪+悬崖栈道，拍出超绝氛围感 📍 一号堤灯塔 红白相间的灯塔，日落时超浪漫，日系滤镜直接拉满 📍 北山水库 登顶俯瞰整片海，风车、蓝天、大海，仿佛走进宫崎骏的动画，可以看到对面香港 📍 山上步道 沿海的彩色步道，骑着小电驴拍照，海岛风绝美照片瞬间就出了 . 🦀 美食推荐 🔸 码头海鲜市场现买现做，推荐，将军帽、狗爪螺、海胆炒饭 🔸 岛上小吃不多，建议自备零食 . 🚢 交通 & 住宿 ▪️ 香洲港可以直接买票大概一小时就可以上岛 ▪️ 建议住1晚，民宿推窗就是海，清晨看日出超治愈 . 💡 Tips ✔️ 防晒！岛上紫外线超强 ✔️ 穿浅色衣服更出片 ✔️ 避开节假日，人少体验更好", "tags": ["珠海旅行", "小众海岛", "广东周边游", "桂山岛", "旅行拍照", "毕业旅行", "小众旅行地", "把夏天留给海边", "海岛度假游"], "meta": {"publish_date": "2025-06-10", "original_date_location": "编辑于 2025-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D5EEC", "content": "你这图不就是外伶仃岛", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D5EEC]: 博主说是桂山岛啊。外伶仃我去过，不是这样的，只是类似", "comment_like_count": 31, "parent_id": "匿名用户_9D5EEC", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_2AB954", "content": "真的好漂亮的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB954]: 这是我23年去的第一个小岛🏝️", "comment_like_count": 3, "parent_id": "匿名用户_2AB954", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_0EB166", "content": "去过", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB166]: 你好这是哪里啊啊", "comment_like_count": 5, "parent_id": "匿名用户_0EB166", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_EA5EDB", "content": "两个人，预算三万，计划八月份去，怎么玩合适", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA5EDB]: 出国玩", "comment_like_count": 55, "parent_id": "匿名用户_EA5EDB", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_0AD4E5", "content": "人类一边用算法驯化AI，一边被推荐算法驯化——数字时代的双向围栏，我们都是优雅的赛博牲口。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_1243C0", "content": "哇塞 好漂亮 小岛真的好美 国庆人多吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_DD7536", "content": "两个人，预算三万，计划八月份去，怎么玩合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD7536]: 随便玩最合适", "comment_like_count": 0, "parent_id": "匿名用户_DD7536", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_54FF9F", "content": "好好看😻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_6A0E34", "content": "开车去方便吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_83A107", "content": "没啥感觉 没有给人惊喜和焕然一新的那种氛围", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}], "stats": {"likes": 5164, "collects": 3066, "comments": 12}, "images": ["data\\images\\6846b05a0000000022036293\\0.jpg", "data\\images\\6846b05a0000000022036293\\1.jpg", "data\\images\\6846b05a0000000022036293\\2.jpg", "data\\images\\6846b05a0000000022036293\\3.jpg", "data\\images\\6846b05a0000000022036293\\4.jpg", "data\\images\\6846b05a0000000022036293\\5.jpg", "data\\images\\6846b05a0000000022036293\\6.jpg", "data\\images\\6846b05a0000000022036293\\7.jpg", "data\\images\\6846b05a0000000022036293\\8.jpg", "data\\images\\6846b05a0000000022036293\\9.jpg", "data\\images\\6846b05a0000000022036293\\10.jpg", "data\\images\\6846b05a0000000022036293\\11.jpg", "data\\images\\6846b05a0000000022036293\\12.jpg", "data\\images\\6846b05a0000000022036293\\13.jpg", "data\\images\\6846b05a0000000022036293\\14.jpg"]}
{"title": "推荐一个绝对冷门但超级震撼的地方", "content": "谁懂，春节后的反向旅行简直爽呆！ 杭州前几天超冷，姐妹说找个温暖好玩，有山有水的地方，翻了半天小红书决定冲福建南平武夷山，杭州出发高铁也就2h。老祖宗徐霞客真没骗我，武夷山山清水秀又美又好玩~淡季是真香！人少景美吃住便宜，而且景点居然免门票！ . 💃🏻我的游览路线： D1 ：九曲溪竹筏漂流一线天-武夷宫-宋街 D2 ：白云禅寺-止止庵-回到武夷宫坐景交车-天游峰-玉女峰-桃源洞 . ✍🏻哪些点值得去？ ✔️天游峰 武夷山坠值得的登高处，山顶能看到武夷山全景和和九曲溪，880多个台阶也不算太累 ✔️玉女峰 可以近距离走到湖边欣赏湖光山色 ✔️九曲溪竹筏 来武夷山不可错过，单独收费，全程大约1.5h，乘坐竹筏游览两岸山水，有种人在画中游的感觉 ✔️武夷宫 大王峰脚下的一处宫院，也是竹筏的终点，这里和宋街一起游玩，宋街有很多好吃的 ✔️止止庵 先去观鱼处喂鱼，再继续走到止止庵道观，一路上清幽僻静，很舒服 ✔️白云禅寺 这里是单独的一个点，可以打车过来，早上的日出云海非常绝，沿着寺院下行，还可以看到松软绿油油的苔藓 . ⚠️注意事项： ✔️建议买12:20竹筏票，带把伞遮阳+出片！给20元小票，会有船夫讲解，划慢一点好拍照。 ✔️竹筏终点站是武夷宫，连着【宋街】有很多小吃，大红袍冰淇淋、茶叶蛋都不错！ ✔️武夷宫坐观光车到【天游峰】 站点，往返约2小时，部分路段比较险峻，恐高者勿入，真正上山的路段无遮阴的，先做好防晒。 ✔️武夷山风景区免门票至2025.6.30。景区交通车一天70/二天85，九曲竹筏漂流130。 . 📍武夷山怎么去？ 交通🚄到武夷山北或者南平站，再打车前往或者坐有轨电车 ⏰7:00-17:00 ⚠️景区很大，有不同的小景点，🈶公交车，但建议景交车方便，景区营业后外部车辆不能进。 .", "tags": ["武夷山旅游", "反向旅游", "江浙沪周边游", "小众旅游地", "周末去哪儿游", "去大武夷修仙问茶", "南平旅行", "反向旅行出门溜溜", "福建旅游", "新年旅行第一站", "反向旅行出门逛逛", "人生地点收藏机", "大武夷隐世指南"], "meta": {"publish_date": "2025-02-25", "original_date_location": "编辑于 2025-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "那里雨天的溪，我超爱", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 所以武夷山其实最好看的是下雨天！对不对！", "comment_like_count": 15, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_D77101", "content": "之前被这个图骗了，感觉就是个普通的山，水有一点好看而已，没啥特别的，感觉就是江浙一日徒步的感觉吧。漳州土楼去村里住感觉还可以。泉州人太多，拍了小娘惹感觉还可以。24年十一去的整体一般吧。", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77101]: 感觉比普通的山好看很多很多的", "comment_like_count": 14, "parent_id": "匿名用户_D77101", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_73603D", "content": "冷门+小众必须是卓尔山、黑独山、东台吉乃尔湖", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73603D]: 自駕嗎？", "comment_like_count": 2, "parent_id": "匿名用户_73603D", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_3F6235", "content": "第一次听说武夷山冷门", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F6235]: 同意", "comment_like_count": 0, "parent_id": "匿名用户_3F6235", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_BBBCB4", "content": "去年", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBBCB4]: 雨季空气湿润，青苔多，福建的冬天很干燥，苔藓喜欢温暖潮湿，相对别的季节冬季自然就没那么茂盛，但不一定是P图。", "comment_like_count": 10, "parent_id": "匿名用户_BBBCB4", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_C310CE", "content": "你一p我一p，一到景点全懵逼", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C310CE]: ", "comment_like_count": 0, "parent_id": "匿名用户_C310CE", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_8839AC", "content": "今天的，2025.3.9", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8839AC]: 这是在哪里", "comment_like_count": 0, "parent_id": "匿名用户_8839AC", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_639C23", "content": "我堂堂双世遗➕国家公园 你说冷门！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639C23]: 还有你说温暖？ ！武夷山非常冷", "comment_like_count": 2, "parent_id": "匿名用户_639C23", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_8427FD", "content": "笑死，我刚刚说看到一个景和这里很像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8427FD]: ", "comment_like_count": 6, "parent_id": "匿名用户_8427FD", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_45B8DA", "content": "后期太过了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45B8DA]: 不会，四月份去就是这样的", "comment_like_count": 4, "parent_id": "匿名用户_45B8DA", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}], "stats": {"likes": 9472, "collects": 7786, "comments": 66}, "images": ["data\\images\\67b2b5d7000000001703bee0\\0.jpg", "data\\images\\67b2b5d7000000001703bee0\\1.jpg", "data\\images\\67b2b5d7000000001703bee0\\2.jpg", "data\\images\\67b2b5d7000000001703bee0\\3.jpg", "data\\images\\67b2b5d7000000001703bee0\\4.jpg", "data\\images\\67b2b5d7000000001703bee0\\5.jpg", "data\\images\\67b2b5d7000000001703bee0\\6.jpg", "data\\images\\67b2b5d7000000001703bee0\\7.jpg", "data\\images\\67b2b5d7000000001703bee0\\8.jpg", "data\\images\\67b2b5d7000000001703bee0\\9.jpg", "data\\images\\67b2b5d7000000001703bee0\\10.jpg", "data\\images\\67b2b5d7000000001703bee0\\11.jpg", "data\\images\\67b2b5d7000000001703bee0\\12.jpg", "data\\images\\67b2b5d7000000001703bee0\\13.jpg", "data\\images\\67b2b5d7000000001703bee0\\14.jpg"]}
{"title": "比起景德镇，我更爱江西这座上榜国家地理的", "content": "江西是我来了又来的宝藏地，比起爆火的景德镇，低调的上饶更让我着迷。这里藏着多个神仙秘境，每一处都值得放慢脚步细品，整理了超舒服的三天四晚行程，照着玩不赶趟还能吃透精华～ 🗺️ 上饶三天四晚行程路线 Day1️⃣: 高铁到婺源站——直奔婺女洲——住婺女洲 Day2️⃣: 婺女洲深度逛——转场篁岭——住篁岭 Day3️⃣: 篁岭慢游——乘高铁到上饶站——前往望仙谷——住望仙谷 Day4️⃣: 望仙谷晨景——打卡葛仙村——上饶站返程 ✨ 必玩景点亮点 ✅ 望仙谷 悬崖峭壁上的楼阁错落有致，蜿蜒河道穿村而过，古街道满是民俗风情，远看就像闯入仙侠游戏里的世界！一定要住一晚，黄昏时分夕阳洒在古建筑上，氛围感直接拉满，比白天更出片～ ✅ 葛仙村 被群山环抱的神仙村落，白天可以乘游船喂锦鲤，上千条鱼儿跟着船尾游超治愈；夜晚百盏花灯齐亮，穿上古装漫步其中，仿佛一秒穿越回古代，恍如隔世的美感太绝了！ ✅ 篁岭 上榜国家地理的“最美村落”，生活气息超浓厚，随手一拍都是诗意画面。这里四季景色各异，秋天晒秋时最具特色，而黄昏时刻的光影洒在村落里，更是美到让人失语～ ✅ 婺女洲 一踏入就像梦回大唐盛世！热闹的街巷满是烟火气，船只在桥下穿梭，夜晚的烟花表演更是惊艳，绚烂光影倒映在水面，快乐的氛围会忍不住让人跟着沉浸其中～ 💡 旅行小贴士 上饶的景点都比较大，望仙谷、婺女洲、篁岭这三个地方尤其推荐住一晚——它们的黄昏和夜景才是灵魂！千万别贪多一天赶两个景点，走马观花会错过太多美好，这份四天三晚的行程刚好轻松惬意，能把每个地方的精华都玩到～ @生活薯", "tags": ["小红书旅行月历", "江浙沪周边游", "大人小暑假", "路过就要酸甜一夏", "五一去哪玩", "暑假去哪玩", "江西旅行", "上饶旅行", "望仙谷", "婺源旅行", "小众旅行地", "国家地理", "江西旅游"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A4A092", "content": "图一是哪里呀？小姐姐", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4A092]: 蹲一个", "comment_like_count": 1, "parent_id": "匿名用户_A4A092", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_CE1E61", "content": "请问这个城市的景点商业气氛浓不？网红景点多吗？消费水平怎么样？景点里面走路或者爬楼梯很多吗？谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1E61]: 商业氛围还行，和国内正常二线城市的物价差不多。推荐住在望仙谷内的名宿里，感觉很好", "comment_like_count": 10, "parent_id": "匿名用户_CE1E61", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "这个季节去好看吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_E5CC47", "content": "好好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_AB2A71", "content": "可以借用几张照片吗？想发在微信视频号里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB2A71]: n z", "comment_like_count": 0, "parent_id": "匿名用户_AB2A71", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_6FE8D8", "content": "p8是哪里?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_614BAE", "content": "图一是真的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}, {"user_nick": "匿名用户_0F4053", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19四川"}, {"user_nick": "匿名用户_77963B", "content": "交通方便吗？都是打车？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_1DE2FD", "content": "现在适合去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 3829, "collects": 3408, "comments": 1}, "images": ["data\\images\\69154fe7000000000703297e\\0.jpg", "data\\images\\69154fe7000000000703297e\\1.jpg", "data\\images\\69154fe7000000000703297e\\2.jpg", "data\\images\\69154fe7000000000703297e\\3.jpg", "data\\images\\69154fe7000000000703297e\\4.jpg", "data\\images\\69154fe7000000000703297e\\5.jpg", "data\\images\\69154fe7000000000703297e\\6.jpg", "data\\images\\69154fe7000000000703297e\\7.jpg", "data\\images\\69154fe7000000000703297e\\8.jpg", "data\\images\\69154fe7000000000703297e\\9.jpg"]}
{"title": "阿那亚的冬❄️我要来一万次｜穷鬼干货", "content": "🚄出发： 动车：高铁到北戴河站 出门之后打车30分钟 🏨酒店： 1️⃣如果你口袋鼓鼓 可以选择社区内的民宿。安澜（性价比高些）其他🏨都行，总体环境都非常不错 ‼️提前把车牌号报备给酒店，不然无法进入 * 酒店大部分有车可以负责接送 * 优点：可以坐园区巴士、可以在餐厅就餐 * 缺点：住宿比较gui，大概都在1k➕ 2️⃣如果你跟我一样口袋瘪瘪 可以选择住在景区外 我住在景区外2km的公寓里，才花了100出头，环境好我觉得性价比超高！看日出需早起30-40分钟步行过去进入 🈴适合预算不足的大学生宝宝 如p4，有路线和我当时住的🏨推荐（自行参考，我忘了拍照，但是房间非常大！） 住在景区外的可以以下方式进： 📚①：免fei预约孤独图书馆 • 通过阿那亚APP预约 • 每天名额有限，需拼手速 • 缺点：难抢、无法乘坐园区巴士和食堂就餐 ‼️一定要提前预约！ 📚②：艺术场馆门票 • 沙丘美术馆/艺术中心门票各100 • 可免f乘坐园区巴士，能在食堂用餐 （学生证🪪半➕哦！一定带好！） 📚③找业主带入 • 价格实惠，人均几十到一百不等 • 享受与住店客人同等权益 • 省去抢票烦恼，全程无忧 • 注意：务必通过正规渠道 （我不太敢这么做，所以还是mai了艺术馆的🎫，学生票半jia我觉得很划算） ❤️🔥怎么玩（建议）： 1.Tagi时钟滑梯塔皮屋—红房子（海边音乐厅）—犬舍（需要和酒店沟通哦）-沙丘美术馆-网红秋千 2.阿那亚礼堂（看日出）一孤独图书馆一小野雕像—字母秋千-海风酒吧-北岸礼堂-小a冰站（冰激淋）-海边市集 3.喂海鸥，可麦海鸥面包，或者酒店也会提供 ‼️跟我一样住在园外的还是建议自己带面包！ 必打卡机位： 1. 阿那亚礼堂，日出 2. 孤独图书馆📖 3. 小野雕塑 4. 字母秋千 5. 北岸礼堂 6. 犬舍（需要提前预约） 7. 海风酒吧 Breeze Bar 🧥服装： 1. 推荐白色羽绒服，搭配蓝色围巾（我就是！ 2. 耳罩，手套，帽子一定要带！很冷！海边风巨大！ 下篇更新秦皇岛攻略和哈尔滨攻略 喜欢的点点关注点赞！si会回", "tags": ["冬日的海边", "阿那亚", "阿那亚攻略", "阿那亚拍照", "阿那亚日出", "阿那亚美食", "aranya", "秦皇岛", "北京周边游", "天津周边游"], "meta": {"publish_date": "2025-10-25", "original_date_location": "编辑于 2025-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2B9599", "content": "去一千次阿那亚都不够", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B9599]: 一万次都不够", "comment_like_count": 3, "parent_id": "匿名用户_2B9599", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_A2D337", "content": "明天去 我也是不敢第三方带入 买了艺术馆一百块的票 结果谁知道 我刚买完 抖音上45", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D337]: 这么惨 这个不能退吗", "comment_like_count": 3, "parent_id": "匿名用户_A2D337", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "下篇更新哈尔滨旅游攻略～感兴趣的可以关注一下", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 穷鬼pp爱旅游🌟]: 哇！我要看马上要去了", "comment_like_count": 9, "parent_id": "穷鬼pp爱旅游🌟", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_DC40A0", "content": "冬天阿那亚是不是很冷呀，看姐妹穿这么多，用不用多带点厚衣服啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC40A0]: 要！超级冷！", "comment_like_count": 2, "parent_id": "匿名用户_DC40A0", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_29372B", "content": "预算多少够啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29372B]: 你是说只去阿那亚吗？", "comment_like_count": 2, "parent_id": "匿名用户_29372B", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_71B758", "content": "十二月想去！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71B758]: 那要穿羽绒服，一定要多穿点。真的巨无霸冷", "comment_like_count": 7, "parent_id": "匿名用户_71B758", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_175103", "content": "北京两个人两千够吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_175103]: 只去阿那亚 不住里面的酒店住在外面 我觉得够。如果想住里面或者层次好一些，或者在秦皇岛其他地方吃吃好吃的海鲜 我觉得要再加点", "comment_like_count": 2, "parent_id": "匿名用户_175103", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_CD8627", "content": "几月份去的呀 冷不冷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD8627]: 24年一月去的。超级冷但是你在辽宁，那我觉得海边辽宁差不多吧", "comment_like_count": 0, "parent_id": "匿名用户_CD8627", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_B8D248", "content": "冬天可以去吗 过年前后去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8D248]: 我这不就是冬天去的吗，标题都写的阿那亚的冬", "comment_like_count": 1, "parent_id": "匿名用户_B8D248", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_CDCE92", "content": "想问下园区里面大吗 园区内景点步行可以嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDCE92]: 可以 不算特别大", "comment_like_count": 0, "parent_id": "匿名用户_CDCE92", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}], "stats": {"likes": 4771, "collects": 3272, "comments": 6}, "images": ["data\\images\\68fb0a45000000000302dc23\\0.jpg", "data\\images\\68fb0a45000000000302dc23\\1.jpg", "data\\images\\68fb0a45000000000302dc23\\2.jpg", "data\\images\\68fb0a45000000000302dc23\\3.jpg", "data\\images\\68fb0a45000000000302dc23\\4.jpg", "data\\images\\68fb0a45000000000302dc23\\5.jpg", "data\\images\\68fb0a45000000000302dc23\\6.jpg", "data\\images\\68fb0a45000000000302dc23\\7.jpg", "data\\images\\68fb0a45000000000302dc23\\8.jpg", "data\\images\\68fb0a45000000000302dc23\\9.jpg", "data\\images\\68fb0a45000000000302dc23\\10.jpg"]}
{"title": "高铁直达，我找到了避世小镇里的江南秋色🍁", "content": "谁能想到下江南赏秋🍁 还有一种惬意与闲适藏在皖南🥹 远离游客的喧嚣，独享整片层林尽染 小时候的柴火饭，在土灶台里肆意飘香 高铁往返周末两天一夜 体会到了儿时入秋过冬的快乐☃️ 真的好爱这个避世小镇！ - 📍安徽铜陵市永泉小镇 🚄高铁抵达铜陵站，打车30mins抵达；铜陵北站打车15mins - 🗺我的游玩路线： DAY1：抵达永泉小镇➠入住➠江南味道➠忆江南12景➠永泉柴火饭➠九宝温泉 DAY2：自助早餐➠鸳鸯湖➠自助午餐➠返程 - 📸秋日游玩拍照点： ❶忆江南12景🍵 入秋之后的山林一篇金黄，映衬着古朴的寨楼和石墙，仿佛一副江南画卷在森林之间徐徐展开 🗺️【12景游玩路线】 火树银花➠锦绣前程➠儿童王国➠浪漫萤火➠情人走廊➠红尘客栈➠森林世界➠清凉幽谷➠千丝万缕➠梦幻冰川➠登天不难➠烽火岁月 ❷永泉柴火饭👵🏻 泥土做的灶台，柴火劈啪作响，香喷喷的米饭雾气蒸腾，感觉像是回到了小时候，品尝奶奶的味道~怀旧感拉满 ❸九宝温泉♨️ 历时多年勘探，富含各种矿物质的温泉，天凉泡温泉，身心都得到了舒展 ❹江南味道🍜 这里可以换铜钱，可以体会到古人用铜钱的乐趣，小吃口味也很惊艳！ - 📝游玩tips： ❶2天1晚可以入住在永泉，景区内的民宿、别院、山居都各有特色。入住还可以提前一天预约免费接送站👍还有自助早餐午餐，好吃到扶墙走~ ❷铜钱没用完可以退。景区内还有很多铜钱的装置可以拍照打卡 ❸景区宠物友好！家里有狗子的可以带来一起感受秋色🍃", "tags": ["秋游记", "留下我的赏秋机位", "冬日旅行收藏夹", "藏在小城里的冬天", "不辜负每个周末", "不为打卡的旅行", "江浙沪周边游", "安徽旅游", "皖南旅游", "江浙沪亲子游", "小众旅行地", "人文景点分享", "永泉小镇无忧度假", "永泉小镇", "永泉柴锅饭", "出发就是最好的计划", "先出发再说"], "meta": {"publish_date": "2024-12-02", "original_date_location": "编辑于 2024-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "红梅开的时候", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 春天还要去真美", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有汉服馆", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_A510E1", "content": "没见过这么美的地方！是现在拍的吗？先收藏，明年有机会去看看！图五真的美得象ai", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A510E1]: 真的实拍，很美", "comment_like_count": 6, "parent_id": "匿名用户_A510E1", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_2886E0", "content": "今天正在这，穿着皮鞋爬山累惨了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2886E0]: 脱了", "comment_like_count": 2, "parent_id": "匿名用户_2886E0", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_5380BB", "content": "拍这么好看？来个去过的告诉我是真的吗？还是照骗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5380BB]: 真的，我夏天去的", "comment_like_count": 2, "parent_id": "匿名用户_5380BB", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_37A914", "content": "12 真的太喜欢了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37A914]: 奶奶的味道", "comment_like_count": 1, "parent_id": "匿名用户_37A914", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_06DB56", "content": "什么时候拍的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06DB56]: 前天", "comment_like_count": 0, "parent_id": "匿名用户_06DB56", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_289BB6", "content": "又幸福了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_289BB6]: ", "comment_like_count": 0, "parent_id": "匿名用户_289BB6", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_06C56A", "content": "请问里面有租妆造的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_496CD0", "content": "月底去还有木有这种景色", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_496CD0]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_496CD0", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_EF4813", "content": "好美啊！我今天在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF4813]: 完美错过", "comment_like_count": 0, "parent_id": "匿名用户_EF4813", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}], "stats": {"likes": 5436, "collects": 5224, "comments": 17}, "images": ["data\\images\\673f1f96000000000202e738\\0.jpg", "data\\images\\673f1f96000000000202e738\\1.jpg", "data\\images\\673f1f96000000000202e738\\2.jpg", "data\\images\\673f1f96000000000202e738\\3.jpg", "data\\images\\673f1f96000000000202e738\\4.jpg", "data\\images\\673f1f96000000000202e738\\5.jpg", "data\\images\\673f1f96000000000202e738\\6.jpg", "data\\images\\673f1f96000000000202e738\\7.jpg", "data\\images\\673f1f96000000000202e738\\8.jpg", "data\\images\\673f1f96000000000202e738\\9.jpg", "data\\images\\673f1f96000000000202e738\\10.jpg", "data\\images\\673f1f96000000000202e738\\11.jpg", "data\\images\\673f1f96000000000202e738\\12.jpg", "data\\images\\673f1f96000000000202e738\\13.jpg", "data\\images\\673f1f96000000000202e738\\14.jpg"]}
{"title": "于是 我一个人又来了", "content": "- 一月 冬 又是我 我一个人又来青岛了 我想 下次一定要春夏来一次 其实蛮喜欢冬天的青岛 ( 可能我只见过青岛的冬hhh 一个人不断地走 累了就原地坐下看看海 孤独又浪漫", "tags": ["新年旅行第一站", "日常碎片plog", "拍出氛围感", "海边拍照", "青岛旅行", "一起去看海", "INFJ", "青岛拍照", "一个人旅行", "反向旅行出门溜溜"], "meta": {"publish_date": "2025-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1533C3", "content": "相机直出！真的太美了！", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1533C3]: 什么相机呀宝！拍的好好看！", "comment_like_count": 2, "parent_id": "匿名用户_1533C3", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_72824A", "content": "天啊，原来青岛那么好看的嘛", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72824A]: 别夏天来", "comment_like_count": 12, "parent_id": "匿名用户_72824A", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_CCE196", "content": "还会再去好多次都青岛 太美啦", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCE196]: 这是从哪里拍的呀", "comment_like_count": 1, "parent_id": "匿名用户_CCE196", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_7A4036", "content": "图1️⃣", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A4036]: 这是青岛哪里呀 好找吗", "comment_like_count": 0, "parent_id": "匿名用户_7A4036", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_7A7372", "content": "图1同款", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A7372]: 这是在哪里啊", "comment_like_count": 1, "parent_id": "匿名用户_7A7372", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_41A96E", "content": "喜欢这个机位！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41A96E]: 在哪里啊这个机位", "comment_like_count": 0, "parent_id": "匿名用户_41A96E", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_14D928", "content": "青岛真的好看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14D928]: 你一p,我一p，来到景点都懵逼", "comment_like_count": 9, "parent_id": "匿名用户_14D928", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_FA4765", "content": "坑人的都不给最红 玩了十天了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA4765]: 这么久，你多少抽了呀，好让我死心我240多了", "comment_like_count": 2, "parent_id": "匿名用户_FA4765", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_2C7AFB", "content": "一定要再去一次", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C7AFB]: 好看！这是几月的时候呀", "comment_like_count": 0, "parent_id": "匿名用户_2C7AFB", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_A11F2A", "content": "冬天去过2次青岛 去了还想再去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A11F2A]: 我也去了两次，很适合一个去躺平休息，各种海岸线看看日出日落", "comment_like_count": 1, "parent_id": "匿名用户_A11F2A", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}], "stats": {"likes": 7272, "collects": 1658, "comments": 19}, "images": ["data\\images\\6790d8e90000000029018147\\0.jpg", "data\\images\\6790d8e90000000029018147\\1.jpg", "data\\images\\6790d8e90000000029018147\\2.jpg", "data\\images\\6790d8e90000000029018147\\3.jpg", "data\\images\\6790d8e90000000029018147\\4.jpg", "data\\images\\6790d8e90000000029018147\\5.jpg", "data\\images\\6790d8e90000000029018147\\6.jpg", "data\\images\\6790d8e90000000029018147\\7.jpg", "data\\images\\6790d8e90000000029018147\\8.jpg", "data\\images\\6790d8e90000000029018147\\9.jpg", "data\\images\\6790d8e90000000029018147\\10.jpg", "data\\images\\6790d8e90000000029018147\\11.jpg", "data\\images\\6790d8e90000000029018147\\12.jpg", "data\\images\\6790d8e90000000029018147\\13.jpg", "data\\images\\6790d8e90000000029018147\\14.jpg", "data\\images\\6790d8e90000000029018147\\15.jpg"]}
{"title": "别找了！第一次来北京旅游，这份攻略就够了", "content": "北京是全球拥有世界遗产（7处）最多的城市，是全球首个拥有世界地质公园的首都城市。北京市对外开放的旅游景点达200多处，有世界上最大的皇宫紫禁城、祭天神庙天坛、皇家园林北海公园、颐和园和圆明园，还有八达岭长城、慕田峪长城以及世界上最大的四合院恭王府等名胜古迹。 这里简单做了一个攻略，如果时间不同，可以自行调整", "tags": ["北京导游辛哥", "北京旅游攻略", "故宫", "人文景点分享", "国内旅游日常"], "meta": {"publish_date": "2025-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_91BBB0", "content": "定制师定行程非常好，导游哥哥讲解也非常棒，下次还来。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_0B7D32", "content": "行程在出发前没两天，才找到定制师做的行程计划，整个行程安排合理，酒店位置安排在前门也是相当可以，到了北京后，每天还会给我回话好后一天的行程出发时间注意事项，很感谢。其中的两天包车，岳鹏师傅实名表扬一下，车辆干净舒适，讲解清晰，行程中对我们母女三人也是相当照顾，最后还给孩子准备了小礼物，让我们的行程有了更美好的体验。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B7D32]: 包车师傅有推荐吗？", "comment_like_count": 4, "parent_id": "匿名用户_0B7D32", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_FA9B1F", "content": "感谢大家，整个旅程所有行程安排沟通畅顺，环球导览和两位司机大哥服务都非常好，我们都很满意，谢谢你们！[强]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA9B1F]: 这", "comment_like_count": 1, "parent_id": "匿名用户_FA9B1F", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_42731C", "content": "買了5月4號的票去故宮 非常之好 導遊（田林）超盡責 講解超詳盡 人又好 跟她說想去後宮妃子的寢宮看一下 就立刻帶我們去之後她也帶我們去最近景山公園的岀口", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42731C]: 全程几天啊", "comment_like_count": 0, "parent_id": "匿名用户_42731C", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_91C09B", "content": "两个人现在去哪里玩合适呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91C09B]: 店铺咨询", "comment_like_count": 1, "parent_id": "匿名用户_91C09B", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_D2A3AB", "content": "怎樣收費", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2A3AB]: 店铺咨询", "comment_like_count": 0, "parent_id": "匿名用户_D2A3AB", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_CAEDF6", "content": "定制师李艳姐姐很专业，安排的路线、时间完全尊重我们的当下选择，让人安心舒心放心！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_46D6BE", "content": "国庆节 6天5晚带老人 有行程推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46D6BE]: 店铺咨询", "comment_like_count": 0, "parent_id": "匿名用户_46D6BE", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_202BD3", "content": "有包车服务吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_1AA524", "content": "带80多岁老人行程安排", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AA524]: 店铺咨询", "comment_like_count": 1, "parent_id": "匿名用户_1AA524", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}], "stats": {"likes": 6532, "collects": 6523, "comments": 2}, "images": ["data\\images\\6856aa1f0000000017032d5c\\0.jpg"]}
{"title": "我很少用震撼来形容一个地方！！！", "content": "前几天和朋友去贵州旅游 意外发现了这个宝藏秘境 这里就像闯进《盗墓笔记》里的地心世界 心形翡翠湖💚泛着清透光泽 地下溶洞藏着亿万年的秘密 天坑秘境自带神秘氛围 每一眼都让人挪不开视线 . 📍贵州遵义十二背后 ✈️抵达遵义新舟机场，坐直通车直达景区 🚄抵达遵义站，坐直通车直达景区 . ✅2天1晚游玩路线 D1：银河洞飞拉达→十二背后双河客栈 D2：双河洞→悬崖咖啡→石膏洞→返程 . ✅必打卡景点 1️⃣银河洞飞拉达 除了绝美的心型翡翠湖，溶洞岩壁里还搭建的攀爬路线，非常适合户外爱好者挑战，一边是溶洞的奇幻光影，一边是悬崖的开阔视野，全程刺激又安全，登顶后成就感直接拉满。 2️⃣双河洞 作为亚洲第一长洞，洞内景观堪称“地下地质博物馆”，亿年级的钟乳石晶莹剔透，地下暗河潺潺流淌，还能探索神秘的“地下裂缝” 3️⃣石膏洞 自带“滤镜”的地下秘境。洞内纯白石膏晶体层层叠叠，搭配暖黄灯光，宛如闯入西游记的龙宫里 4️⃣悬崖咖啡 在悬崖绝壁上“飞檐走壁”并喝咖啡，真的是很难得的体验，随手拍照都是人生大片 . ✅游玩tips 1.溶洞内气温较低，可以多备一件冲锋衣 2.地面湿滑，记得穿防滑的鞋子 .", "tags": ["贵州", "贵州旅游", "贵州旅游攻略", "遵义旅游", "遵义十二背后", "十二背后", "旅游万粉扶持计划", "旅游编辑部", "小众旅行地", "治愈系风景", "酷玩十二背后", "十二背后", "来十二背后过18度的夏天"], "meta": {"publish_date": "2025-09-23", "original_date_location": "编辑于 2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_38360C", "content": "今天去的…仿佛盗墓笔记", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38360C]: 宝收费吗", "comment_like_count": 6, "parent_id": "匿名用户_38360C", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_D5C0A5", "content": "需要这样走才能看到那蓝蓝的湖吗？这样我感觉我不敢走，特别恐高", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5C0A5]: 不需要哈，这样走是去悬崖咖啡的", "comment_like_count": 26, "parent_id": "匿名用户_D5C0A5", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_904CCF", "content": "这个心形是天然的嘛~", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_06C56A", "content": "只看地心世界的话恐高能过去吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不恐高噢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_D3EC2F", "content": "景点图片可拿吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3EC2F]: 不可", "comment_like_count": 2, "parent_id": "匿名用户_D3EC2F", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_C187CD", "content": "最近去会很冷吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_43ADBE", "content": "真有心形的？还是p的？想去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43ADBE]: 实景。", "comment_like_count": 0, "parent_id": "匿名用户_43ADBE", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_A1742A", "content": "这真是贵州吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1742A]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_A1742A", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_9FAC8C", "content": "飞拉达小朋友能不能玩啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FAC8C]: 一般规定都是12到55岁，每个景区有差异可以打电话咨询", "comment_like_count": 0, "parent_id": "匿名用户_9FAC8C", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_787794", "content": "有搭子吗明天或者后天想去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_787794]: 我想后天去", "comment_like_count": 0, "parent_id": "匿名用户_787794", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 8137, "collects": 4812, "comments": 34}, "images": ["data\\images\\68cd4dd00000000007028984\\0.jpg", "data\\images\\68cd4dd00000000007028984\\1.jpg", "data\\images\\68cd4dd00000000007028984\\2.jpg", "data\\images\\68cd4dd00000000007028984\\3.jpg", "data\\images\\68cd4dd00000000007028984\\4.jpg", "data\\images\\68cd4dd00000000007028984\\5.jpg", "data\\images\\68cd4dd00000000007028984\\6.jpg", "data\\images\\68cd4dd00000000007028984\\7.jpg", "data\\images\\68cd4dd00000000007028984\\8.jpg", "data\\images\\68cd4dd00000000007028984\\9.jpg", "data\\images\\68cd4dd00000000007028984\\10.jpg", "data\\images\\68cd4dd00000000007028984\\11.jpg", "data\\images\\68cd4dd00000000007028984\\12.jpg", "data\\images\\68cd4dd00000000007028984\\13.jpg", "data\\images\\68cd4dd00000000007028984\\14.jpg", "data\\images\\68cd4dd00000000007028984\\15.jpg", "data\\images\\68cd4dd00000000007028984\\16.jpg", "data\\images\\68cd4dd00000000007028984\\17.jpg"]}
{"title": "以为乌镇很美了，直到我去了苏州。。。。。。", "content": "暑意渐渐褪去 接下来的苏州是自带柔光滤镜的治愈系 每一处都是美到失语。。。 分享一些个人爱吃爱玩的地方 ，有需要的👭快🐴 P1-P2 山塘街 P3-P5拙政园 P6-P7 留园 P8-P11山缓缓 P12 黄天源 P13胖哥小食坊 P14万福兴 P15沁心 P16铁板烧 P17-P18 金鸡驿09", "tags": ["苏州旅行", "苏州旅游", "周末去哪儿", "苏州旅行攻略", "国庆假期", "苏州美食攻略", "灵感好店出道计划", "苏州吃喝玩乐", "山缓缓火锅", "苏州小吃", "国庆旅游", "乌镇", "江浙沪旅行", "苏州美食"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2F23D8", "content": "美的没边儿了", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F23D8]: 拍得好好看", "comment_like_count": 15, "parent_id": "匿名用户_2F23D8", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_870F0D", "content": "寻常巷道", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_870F0D]: 拍得好美啊", "comment_like_count": 0, "parent_id": "匿名用户_870F0D", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_02D2F4", "content": "我真的太喜欢苏州了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D2F4]: 欢迎再来啊", "comment_like_count": 0, "parent_id": "匿名用户_02D2F4", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_4B8D05", "content": "冬天去合适吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B8D05]: 这是昨晚的", "comment_like_count": 6, "parent_id": "匿名用户_4B8D05", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_8054CD", "content": "十一月中旬好看吗还", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8054CD]: 好看的 树叶都差不多黄了", "comment_like_count": 1, "parent_id": "匿名用户_8054CD", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_0F8496", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F8496]: 这是最近的天气吗", "comment_like_count": 0, "parent_id": "匿名用户_0F8496", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_B4FF2A", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_301377", "content": "我当时就觉得是乡里和城镇的区别", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_B05D9B", "content": "你有一双发现美的眼睛👀刚从苏州回来，并没有看到如此美景", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:36"}, {"user_nick": "匿名用户_73E0EB", "content": "好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}], "stats": {"likes": 6628, "collects": 4058, "comments": 4}, "images": ["data\\images\\68d52bb0000000000b03ef9a\\0.jpg", "data\\images\\68d52bb0000000000b03ef9a\\1.jpg", "data\\images\\68d52bb0000000000b03ef9a\\2.jpg", "data\\images\\68d52bb0000000000b03ef9a\\3.jpg", "data\\images\\68d52bb0000000000b03ef9a\\4.jpg", "data\\images\\68d52bb0000000000b03ef9a\\5.jpg", "data\\images\\68d52bb0000000000b03ef9a\\6.jpg", "data\\images\\68d52bb0000000000b03ef9a\\7.jpg", "data\\images\\68d52bb0000000000b03ef9a\\8.jpg", "data\\images\\68d52bb0000000000b03ef9a\\9.jpg", "data\\images\\68d52bb0000000000b03ef9a\\10.jpg", "data\\images\\68d52bb0000000000b03ef9a\\11.jpg", "data\\images\\68d52bb0000000000b03ef9a\\12.jpg", "data\\images\\68d52bb0000000000b03ef9a\\13.jpg", "data\\images\\68d52bb0000000000b03ef9a\\14.jpg", "data\\images\\68d52bb0000000000b03ef9a\\15.jpg", "data\\images\\68d52bb0000000000b03ef9a\\16.jpg", "data\\images\\68d52bb0000000000b03ef9a\\17.jpg", "data\\images\\68d52bb0000000000b03ef9a\\18.jpg"]}
{"title": "✨女孩子30 岁前一定要打卡的城市清单‼", "content": "顺嘴提一下，寒假想去西安的姐妹😄，行程攻略也帮忙规划好了，计划去🚄西安的姐妹，可以参考看看～真的很干货呀！ 长恨歌很难预约，所以这次换了《驼铃传奇》秀，有真实的骆驼和捷克狼犬🤩 @城市情报官 @走走薯 @小红书创作助手 @小红书创作学院 @吃货薯", "tags": ["旅游攻略", "我的小众旅行攻略", "一生中值得去旅游的地方", "旅行能治愈一切", "金色印象", "旅游地推荐", "西安旅游", "西安攻略", "小众旅行地", "30岁之前的目标", "驼铃传奇秀", "华夏文旅西安度假区"], "meta": {"publish_date": "2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5284E7", "content": "这都赶上我一辈子的旅行清单计划了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_F82A37", "content": "这辈子我都不一定能去完", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_B94AB9", "content": "前提是经济条件稳定", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_43554B", "content": "我八月份刚去了陕西", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_1BF004", "content": "为什么没有深圳", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_9728EA", "content": "还差8个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_73488E", "content": "一定全去一边", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_518BF9", "content": "去去去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_A12365", "content": "@星星怎么甜 先码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_3A6FAF", "content": "还有两年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14黑龙江"}, {"user_nick": "匿名用户_DBDFAA", "content": "还有11年时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B155EA", "content": "你是不是山东的[捂嘴笑R][捂嘴笑R][捂嘴笑R][捂嘴笑R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "匿名用户_A6CAA9", "content": "蛤 一年去一個的話都80歲了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_33EAC3", "content": "两人一个月求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_64B422", "content": "别人的旅行清单是心愿单，你的直接是人生成就图鉴，我狠狠酸了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_532EC5", "content": "广州哪里早茶撑死50块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_6041F3", "content": "死之前都不能玩遍了，还30岁呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_FFA7E4", "content": "哈哈果然没有我宁波", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_DB9560", "content": "西安已经去过了，我在想今年过年假如资金充足的话，我就去。花海", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_63EE1C", "content": "@💫星鸢💫 @呦吼. 我们一起去好不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}], "stats": {"likes": 7519, "collects": 4543, "comments": 20}, "images": ["data\\images\\691d8815000000001f005290\\0.jpg", "data\\images\\691d8815000000001f005290\\1.jpg", "data\\images\\691d8815000000001f005290\\2.jpg", "data\\images\\691d8815000000001f005290\\3.jpg", "data\\images\\691d8815000000001f005290\\4.jpg", "data\\images\\691d8815000000001f005290\\5.jpg", "data\\images\\691d8815000000001f005290\\6.jpg", "data\\images\\691d8815000000001f005290\\7.jpg", "data\\images\\691d8815000000001f005290\\8.jpg", "data\\images\\691d8815000000001f005290\\9.jpg", "data\\images\\691d8815000000001f005290\\10.jpg"]}
{"title": "上海周边自驾好去处，假期撒欢不重样！", "content": "在上海生活久了，是不是想趁着周末或小长假，逃离城市的喧嚣，来一场说走就走的自驾旅行？别担心，上海周边藏着许多宝藏景点，不管你有两天还是三天的闲暇，都能玩得畅快淋漓。 两天一夜，轻松惬意游 淀山湖环线 上海最大淡水湖环线，全程约50公里 ，沿途湖光水色美不胜收。从朱家角古镇开启旅程，漫步在古色古香的街道，品尝扎肉和粽子，感受水乡韵味。接着前往东方绿舟，这里是亲子露营、骑行的绝佳胜地。傍晚时分，在网红彩虹桥欣赏绝美日落，将湖面染成金红色的画面，定会成为难忘的记忆。 老沪杭公路 沿着杭州湾而建的老沪杭公路，充满民国风情，全程约60公里。途径金山嘴渔村，这里是上海最后的渔村，尝尝地道海鲜，逛逛老街，感受渔家生活。继续向前，到达九龙山森林公园，登高眺望杭州湾跨海大桥，壮观的景色令人震撼。再前往南北湖景区，享受山海湖全景的独特风光。 三天两夜，深度畅玩 苏州园林与古镇之旅 从上海出发，自驾约1.5小时抵达苏州。第一天游览拙政园和留园，欣赏江南园林的精致典雅，亭台楼阁、假山池沼，一步一景。晚上漫步平江路，在古街古巷中感受苏州的烟火气。第二天前往周庄或同里古镇，乘坐摇橹船，穿梭在狭窄的水道，领略水乡古镇的温婉。第三天可以前往太湖边，环太湖兜风，欣赏湖光山色，还能顺路游览周边的古镇，品尝当地美食。 杭州人文自然之旅 杭州距离上海高铁约45分钟 - 1小时，自驾也很方便。第一天直奔西湖，漫步断桥，赏西湖十景，感受许仙白娘子的浪漫传说。下午前往龙井茶园，品一杯新茶，体验杭州的茶文化。第二天前往九溪十八涧，沿着潺潺溪水漫步，欣赏自然风光。晚上可以去钱塘江畔看落日，感受余晖洒在江面的壮美。第三天前往灵隐寺，感受千年古刹的宁静与庄严，为家人朋友祈福。 这些上海周边的自驾路线，不管是休闲放松还是深度体验，都能满足你的需求。挑一个心仪的地方，开车出发，去拥抱大自然，留下美好的旅行回忆吧！", "tags": ["第一批国庆旅游攻略请查收", "上海周边自驾", "上海周边旅游", "江浙沪旅游", "国庆小众旅游景点"], "meta": {"publish_date": "2025-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F6D98", "content": "滴。。滴水湖？没什么好看的。真心劝你别去。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F6D98]: 滴水湖附近有天文馆，天文馆挺不错的", "comment_like_count": 8, "parent_id": "匿名用户_1F6D98", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_38AAD5", "content": "溧阳 写错了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38AAD5]: 感谢纠正", "comment_like_count": 0, "parent_id": "匿名用户_38AAD5", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_AFC7EE", "content": "这是啥地图，看的我地理错位了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC7EE]: 景点分布图", "comment_like_count": 0, "parent_id": "匿名用户_AFC7EE", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_154437", "content": "标题说自驾，后面行程写高铁4小时我又不可能自己开高铁去咯", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_154437]: 多谢提醒，新写了一篇", "comment_like_count": 0, "parent_id": "匿名用户_154437", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_84097B", "content": "无锡的拈花湾呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84097B]: 就是把你圈在里面高消费，看看表演和日式房子", "comment_like_count": 2, "parent_id": "匿名用户_84097B", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_8EA3E4", "content": "无锡居然没有梅里古镇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA3E4]: 这就出一篇专门介绍", "comment_like_count": 0, "parent_id": "匿名用户_8EA3E4", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_CAF94A", "content": "预算5000，有团推荐不", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_F163E7", "content": "这个季节逛西湖冷不冷呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F163E7]: 不冷", "comment_like_count": 1, "parent_id": "匿名用户_F163E7", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_207B71", "content": "@欧耶 闺蜜 我们寒假真的找不到机会出去溜达溜达了嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_207B71]: 只要胆子大，天天都是假", "comment_like_count": 0, "parent_id": "匿名用户_207B71", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_96D4CD", "content": "赞赞赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:16"}], "stats": {"likes": 3796, "collects": 3549, "comments": 23}, "images": ["data\\images\\68d956e3000000000e00cb53\\0.jpg", "data\\images\\68d956e3000000000e00cb53\\1.jpg", "data\\images\\68d956e3000000000e00cb53\\2.jpg", "data\\images\\68d956e3000000000e00cb53\\3.jpg", "data\\images\\68d956e3000000000e00cb53\\4.jpg", "data\\images\\68d956e3000000000e00cb53\\5.jpg", "data\\images\\68d956e3000000000e00cb53\\6.jpg"]}
{"title": "沈阳周五出发、周末旅行的城市推荐❗️", "content": "真的很感谢各位小伙伴真诚推荐我给大家总结了一下可以周末去的，上一篇笔记评论区🉑️以参考，还有补充的也可以补充～", "tags": ["旅行攻略", "沈阳", "旅行", "周末去哪儿", "旅游推荐", "小众旅行地", "穷游"], "meta": {"publish_date": "2023-03-05", "original_date_location": "编辑于 2023-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_72BD35", "content": "辽阳属实没必要", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72BD35]: 辽阳就没拿得出手的东西？", "comment_like_count": 6, "parent_id": "匿名用户_72BD35", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_369766", "content": "阿尔山值得！", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_369766]: 姐妹，你去过了吗？", "comment_like_count": 6, "parent_id": "匿名用户_369766", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "匿名用户_45CF94", "content": "阿那亚！去过一次还想去无数次", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45CF94]: 没错！我去过一次，再去我也不觉得浪费时间那种", "comment_like_count": 2, "parent_id": "匿名用户_45CF94", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_363474", "content": "去过20个……", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363474]: 当之无愧的辽宁人", "comment_like_count": 6, "parent_id": "匿名用户_363474", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_1B936A", "content": "阿尔山真的值得去，我去过17个地方。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B936A]: 阿尔山冬天去还是秋天🤔，我看风景都很美，纠结", "comment_like_count": 1, "parent_id": "匿名用户_1B936A", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_E3B1BB", "content": "那个啥 锦州别来了 浪费假期", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3B1BB]: 锦州就没有拿得出手的？", "comment_like_count": 2, "parent_id": "匿名用户_E3B1BB", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "之前也发过旅游攻略，可以翻看笔记参考", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 思思牌儿记录仪]: ➕3⃣️2⃣️扬州", "comment_like_count": 7, "parent_id": "思思牌儿记录仪", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "匿名用户_44A670", "content": "这周末去本溪喝羊汤！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44A670]: 被种草了？", "comment_like_count": 0, "parent_id": "匿名用户_44A670", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "匿名用户_EEE354", "content": "去哈尔滨吧 青岛两天时间有点匆忙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEE354]: 飞机的话还好，但是感觉玩不爽", "comment_like_count": 0, "parent_id": "匿名用户_EEE354", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_DC36B7", "content": "有没有旅游伙伴，哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-09", "original_date_location": "2023-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC36B7]: 🐮啊姐妹", "comment_like_count": 0, "parent_id": "匿名用户_DC36B7", "is_author": 1, "date": "2023-02-09", "original_date_location": "2023-02-09"}], "stats": {"likes": 3793, "collects": 3171, "comments": 6}, "images": ["data\\images\\63e48a1400000000080218dc\\0.jpg", "data\\images\\63e48a1400000000080218dc\\1.jpg"]}
{"title": "朋友熬大夜做的上海攻略🗺️真心建议", "content": "给大家分享一篇很详细的上海旅游攻略，里面包含了行程安排、美食建议、游玩建议，让你轻松玩转上海～ - 🌈三日游路线参考 ➡Day1：南京路步行街→东方明珠→陆家嘴→国金中心→外滩 ➡Day2：武康路→安福路→静安寺→乌鲁木齐中路→淮海中路 ➡Day3：田子坊→恩南路→思南公馆→豫园→城隍庙 - ✅上海景点推荐 ☀东方明珠：上海地标必去登塔能看黄浦江风光 ☀国金中心：高端商场，奢侈品店扎堆。顶楼露台能拍陆家嘴全景 ☀外滩：必看夜景！万国建筑群超有历史感，对面就是陆家嘴灯光秀 ☀武康路：网红马路C位，武康大楼是必拍地标。沿路都是老洋房 ☀静安寺：闹市区里的千年古寺，金顶超亮眼。香火特别旺 ☀思南公馆：曾住过梅兰芳等名人。建筑风格多样 - ☀上海旅游避雷 📍建议1 ：外滩路边拉客的游船别坐，容易被宰，直接去GF码头买票，价格透明还安全 📍建议2 ：东方明珠别选周末下午去，排队能排 2 小时，工作日上午去人少体验好。 📍建议3 ：甜爱路别周末中午去，人挤人拍不了好看的照片，工作日清晨去人少景美。 📍建议4 ：1933 老场坊别只在外面拍照，里面的展览和小众店铺才有意思，别走马观花。 - 🍱上海美食 🌟李百蟹·蟹黄面·临江餐厅（外滩·豫园店）：他家蟹黄面直接封神！满满一勺蟹肉铺在劲道面条上，拌匀后蟹香顺着热气往鼻尖钻，浓得化不开。搭配的熟醉虾个头扎实，虾肉Q弹紧实，鲜味儿和蟹香撞在一起，口感直接拉满。 🌟外滩家宴·上海菜（外滩南京路店/外滩豫园店）：活鱼现做的松鼠鲈鱼是镇店王牌！外皮炸得金黄酥脆，酸甜酱汁牢牢裹住每块鱼肉，咬开外酥里嫩，味道超对本地人的胃，可惜仿冒店多，认准南京路和外滩豫园两家正店才不踩坑！ 🌟沪公馆·上海菜：招牌红烧肉光看卖相就流口水红亮油润的肉块挂着浓稠酱汁，肉香混着酱香在嘴里爆开，油而不腻拌米饭能直接炫两碗 🌟南乔驿香酥饼：必买的香酥饼堪称“掉渣神器”！外皮层层起酥，咬下去“咔嚓”响，芝麻香瞬间在嘴里爆开。越嚼越有面香回甘 🌟鲜肉月饼：酥皮要经七次手工擀制才够味，层次分明得像花瓣。咬开酥到掉渣，肥瘦黄金配比的肉馅油脂丰润，热乎着吃最是销魂。", "tags": ["上海", "上海旅游", "上海旅游攻略", "上海旅行建议", "上海游玩路线", "上海美食", "上海路线", "上海住宿建议", "上海避雷"], "meta": {"publish_date": "2025-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_38EBF1", "content": "写的很详细，很受用，想春节放假去，有个问题就是，这些下来的话费用得多少呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_421138", "content": "住哪里最合适呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_421138]: 徐家汇", "comment_like_count": 1, "parent_id": "匿名用户_421138", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16福建"}, {"user_nick": "匿名用户_25ACC1", "content": "两天适合去那些地方呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25ACC1]: 两天的话推荐这些地方南京路步行街→东方明珠→陆家嘴→外滩→豫园→城隍庙", "comment_like_count": 8, "parent_id": "匿名用户_25ACC1", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12吉林"}, {"user_nick": "匿名用户_39D2D9", "content": "住哪里比较合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39D2D9]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_39D2D9", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_68F194", "content": "请问春节期间上海人多吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68F194]: 不多的，我上次去迪士尼人超少", "comment_like_count": 1, "parent_id": "匿名用户_68F194", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_25FA31", "content": "姐妹 想问一下住宿推荐哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:09湖北"}, {"user_nick": "匿名用户_6384A3", "content": "迪士尼春节前寒人多吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_849E5A", "content": "临近春节机票为啥子这么贵，不能便宜点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_A42D73", "content": "想先去迪士尼，再去外滩啥的，住在哪里最合适，不想酒店换来换去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_369DCB", "content": "五六天怎么推荐怎么玩比较好？谢谢啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18宁夏"}], "stats": {"likes": 3793, "collects": 4422, "comments": 14}, "images": ["data\\images\\693eaaef000000001902748a\\0.jpg", "data\\images\\693eaaef000000001902748a\\1.jpg", "data\\images\\693eaaef000000001902748a\\2.jpg", "data\\images\\693eaaef000000001902748a\\3.jpg", "data\\images\\693eaaef000000001902748a\\4.jpg", "data\\images\\693eaaef000000001902748a\\5.jpg", "data\\images\\693eaaef000000001902748a\\6.jpg"]}
{"title": "上海打工人周末往返瑞士，卢塞恩看遍三大🏔️", "content": "大家好我是每周末探索世界的@Stark 。这周末我的目的地是瑞士。瑞士已经进入了旅游淡季，大部分的登山火车将在未来几周结束运营并切换为雪季模式。何不趁此时解锁一个不一样的瑞士！ 🌍交通 周六 0:50-6:05 上海🛫日内瓦 6:45-10:05 日内瓦机场🚄卢塞恩 皮拉图斯山和卢塞恩游览 周日 石丹峰和瑞吉山游览 周一 7:05-10:43 卢塞恩🚄日内瓦机场 12:00-6:45+1 日内瓦🛫上海 （这周请了一天假哦） 大家都知道瑞士交通成本高，这次除了周日提前买了55瑞郎的DayPass，还赶上了卢塞恩旅游局住两晚指定酒店送往返大交通的活动，实际是送两张160瑞郎二等点对点车票券，不限制行程，如果想让券物尽其用，只要把经停点设到各种山顶…甚至能cover连DayPass都不免票的登山火车和缆车！ 🏔️皮拉图斯山 海拔2128米，用如上方式免费搞定了原价72瑞郎的银色环线，上山我选择缆车（下半段是四座的小缆车，上半段则是半小时一班的大缆车），下山我选择了登山火车（世界上最陡的齿轮火车），不过齿轮火车下周就要停运啦！当天整个低海拔地区都雾蒙蒙的，不过当缆车穿破云层时才感受到震撼。从山顶向北可以眺望伯尔尼高地的阿尔卑斯群山，铁力士、少女峰、艾格峰清晰可见，向西也能看见露出山顶的瑞吉山。 🏰卢塞恩 卢塞恩位于卢塞恩湖畔，满街都是奢侈钟表店，火车站周边便有步行可达的景点，漫步水塔花桥和卡佩尔廊桥，登临有千年历史的穆塞格城墙… 🏔️石丹峰 位于卢塞恩湖南岸的Stans，海拔1898米。可以乘市郊火车抵达Stans换乘始建于1893开起来就嘎嘎作响的木质齿轮火车和全球唯一的双层敞篷缆车抵达山顶，山顶有条30分钟路程的步道，向北依旧可眺望伯尔尼高地群峰，向南可俯瞰绿意盎然的卢塞恩湖及河谷平原。 日票可覆盖所有交通，山上还有家旋转餐厅。 🏔️瑞吉山 卢塞恩三大山中最著名的一座，海拔1798m，交通方式比较丰富。我选择了从卢塞恩站出发乘游船+齿轮火车（欧洲第一条齿轨铁路）抵达，徒步下山至缆车站后乘缆车+市郊火车离开。可惜当天山下能见度还行，到山顶时却浓雾笼罩，能见度不足十米。即便如此，所有中国人一定会来打卡的“峨眉山石”，帮你们打卡啦！ 同样，日票可覆盖上下山交通，不过登山火车冬季也要关闭啦！", "tags": ["旅游编辑部", "瑞士"], "meta": {"publish_date": "2025-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C220F", "content": "我对于特种兵挪威越来越有信心了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C220F]: 我们可以结伴，哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0C220F", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_0D455B", "content": "这样玩一趟一万还是要的吧", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D455B]: 瑞士打不住", "comment_like_count": 58, "parent_id": "匿名用户_0D455B", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_458685", "content": "为啥立了个峨眉山 有啥典故吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_458685]: 姐妹山", "comment_like_count": 23, "parent_id": "匿名用户_458685", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_06C56A", "content": "人怎么可以高精力到这个程度", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_32D28C", "content": "6个小时能到日内瓦？？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32D28C]: 飞行时间要加时差", "comment_like_count": 29, "parent_id": "匿名用户_32D28C", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_8EF353", "content": "一路朝西再去躺美丽国然后太平洋穿个时间变更线是不是可以节省一天", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EF353]: 美加直飞上海的航班都是下午或傍晚抵达上海，转机第二天早上又没法上班，你说划算么", "comment_like_count": 0, "parent_id": "匿名用户_8EF353", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_919A93", "content": "你可以周日直接7:05飞的，回到上海还能到家睡一个小时再去上班的，却选择了请一天假", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_919A93]: 瑞士七点半日出五点日落，还真搞不定", "comment_like_count": 0, "parent_id": "匿名用户_919A93", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_9E03F3", "content": "6个小时哪家能到日内瓦？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E03F3]: 时差啊起落时间按当地算", "comment_like_count": 1, "parent_id": "匿名用户_9E03F3", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_B91567", "content": "看完以后我惊呆了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:54中国香港"}, {"user_nick": "匿名用户_DD335F", "content": "请问卢塞恩旅游局住两晚指定酒店送往返大交通的活动在哪里查？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD335F]: 印象中只有靠近火车站的8家酒店好像参与这个活动。但是，现在这个天气很阴冷的，坐游船很冷，上山也很冷。秋风萧瑟，雪景又不行。建议明年5月开始再去卢塞恩玩。虽然不送交通票了，但是白天时间长，缆车火车班次多，一天玩两个山头没难度。楼主应该是十月底去的那里，皮拉图斯山还有火车和缆车，现在火车不开了。而且淡季游轮线路也少，班次也少。", "comment_like_count": 0, "parent_id": "匿名用户_DD335F", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}], "stats": {"likes": 589, "collects": 189, "comments": 11}, "images": ["data\\images\\6911cd67000000000301899d\\0.jpg", "data\\images\\6911cd67000000000301899d\\1.jpg", "data\\images\\6911cd67000000000301899d\\2.jpg", "data\\images\\6911cd67000000000301899d\\3.jpg", "data\\images\\6911cd67000000000301899d\\4.jpg", "data\\images\\6911cd67000000000301899d\\5.jpg", "data\\images\\6911cd67000000000301899d\\6.jpg", "data\\images\\6911cd67000000000301899d\\7.jpg", "data\\images\\6911cd67000000000301899d\\8.jpg", "data\\images\\6911cd67000000000301899d\\9.jpg", "data\\images\\6911cd67000000000301899d\\10.jpg", "data\\images\\6911cd67000000000301899d\\11.jpg", "data\\images\\6911cd67000000000301899d\\12.jpg", "data\\images\\6911cd67000000000301899d\\13.jpg", "data\\images\\6911cd67000000000301899d\\14.jpg", "data\\images\\6911cd67000000000301899d\\15.jpg", "data\\images\\6911cd67000000000301899d\\16.jpg", "data\\images\\6911cd67000000000301899d\\17.jpg"]}
{"title": "到底谁在周末极限出国旅游？", "content": "不是标题党，真不理解周末特种兵出国旅游两天往返的 本人i人p人抠门的人，上班的时候工作日累的要死周末只想在家休息，两天的时间也只能到一个城市到此一游。感觉就是为了打卡？根本没法好好体验感受一个城市，而且算上机票住宿时间性价比也不高（机票往返500内可以考虑） 可能因为不上班有时间，现在去每个城市都想狠狠住上一阵，两天根本不够！ 所以周末两天往返出国旅行的是不是都是精力充沛的e人吗？ ------------补充--------- 真情实感的提问是因为刷到别人周末往返埃及/土耳其/欧洲后被惊呆了 欢迎评论友好讨论！ ？[PK]#", "tags": ["你会在周末两天出国旅游吗", "出国", "周末出游", "挑战周末出国游"], "meta": {"publish_date": "2025-03-05", "original_date_location": "编辑于 2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "与其说不理解，不如说我佩服那些人的体力…周末去日韩，泰国等亚洲国家不稀奇；稀奇的是那些周末去美加，去欧洲的人，他们体力真的是好好啊…光十几个小时飞机，我就已经要死要活了", "comment_like_count": 595, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 长距离的真是纯打卡了，真的能玩开心吗。。。也不想理解了", "comment_like_count": 164, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_DF5B21", "content": "我就是周末2天出国的特种兵，已经玩了2年（口罩开放后），一般都是去日韩，马来西亚，菲律宾，下班就出发，周日晚上或者周一凌晨回国，周一无缝连接上班，精力充沛，不觉得累", "comment_like_count": 464, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF5B21]: 牛姐妹！", "comment_like_count": 103, "parent_id": "匿名用户_DF5B21", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_273450", "content": "东部沿海飞日韩就一俩小时 比大城市通勤都近 周末出去踏个青开车都不一定出城了 都是消耗周末有啥区别", "comment_like_count": 250, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273450]: 出国玩到的是一个新的城市新的国家，周边玩可能就是一座山", "comment_like_count": 51, "parent_id": "匿名用户_273450", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_91E45E", "content": "要不是没有假 谁愿意急急忙忙呢", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E45E]: 可以春节、五一、国庆去呀", "comment_like_count": 1, "parent_id": "匿名用户_91E45E", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_668154", "content": "怎么说呢 打工人假少 又不想整天困在筒子楼 只能周末换个地方洗洗眼睛 心情也会变好 航旅里躺着的机票就是搬砖的动力", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_668154]: 两天只能亚庇市区转转吧，感觉去环滩岛时间都不够，想等长假去亚庇，一看五一机票暴涨，幻想破碎", "comment_like_count": 3, "parent_id": "匿名用户_668154", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_DAF003", "content": "羡慕你们内地人，我这飞俩小时也就跨个市", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF003]: 笑死你可以去中亚或者欧洲！", "comment_like_count": 13, "parent_id": "匿名用户_DAF003", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_77968A", "content": "我周末往返了神户 真的超级开心 这种地方本来2天就可以玩的差不多了，而且很能调节心情", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77968A]: 支持！", "comment_like_count": 1, "parent_id": "匿名用户_77968A", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_06D3DB", "content": "我就是那种周末冲去日本的特种兵旅行，因为有三年多次签证，还有环球影城的年卡，飞三个小时就到，春秋机票也便宜，基本上就是去环球玩一天，去逛街买一天东西，全当买衣服去了轻装上阵，拿着小包就走了，这真的一点都不累", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D3DB]: 往返机票多少钱啊我感觉一个星期好几千有点心疼", "comment_like_count": 0, "parent_id": "匿名用户_06D3DB", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_B11BFE", "content": "工作日请假有心理压力……", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B11BFE]: ！！！！！！啊啊啊很想鼓励你不要有压力！！！工作日请假合法合理！", "comment_like_count": 0, "parent_id": "匿名用户_B11BFE", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_ECDF57", "content": "干就完了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECDF57]: 很好奇仙本那一天怎么玩", "comment_like_count": 0, "parent_id": "匿名用户_ECDF57", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}], "stats": {"likes": 735, "collects": 390, "comments": 1259}, "images": ["data\\images\\67c7a555000000002900e3ae\\0.jpg"]}
{"title": "每周末都出发旅行，是当代年轻人的精神救赎", "content": "从23年初起，我便迷恋上周末出行的爽感和结束出行之后立刻规划下一次出行的充实感。近三年时间，我触达了国内超过120座城市和七八个国家，且60-70%的行程是单人完成。 每当周五的下午在高效完成一周工作后，我将落日的夕阳甩在身后，冲向机场和高铁站火车站，无论红眼航班落地一轮明月，还是短途出行已坐在马路边畅爽撸串，亦或是绿皮车的夕发朝至将时间利用到极致，都是新鲜感爆棚、解锁自己充满好奇心和探索欲的一段崭新旅程。哪怕你是为了一场戏剧或者一家社区小店，都值得你尽快出发！能够一直这么做并且坚持这么做，想体验不同生活方式和美食经历的好奇心和探索欲占到绝对因素 每当我在陌生的城市或自然天地度过周末48小时，仿佛找到了逃避冗杂工作、无效社交、世俗问题的秘密花园。而且将一周的不爽和烦恼全部消化，并且能保证自己周一神清气爽、精神十足的坐在工位上 我常和朋友们说：尽量在周末换个环境去生活，因为平时令人头大的工作已经极大削弱了我们对生活的热情，如果周末依然在这个环境中缓慢熏陶，即使身体放松，但神经依旧紧绷。依然会担心突如其来的微信群消息和猝不及防的领导电话。所以我一直真心建议我的朋友们，以及屏幕前的你们，哪怕千忙万忙，每个月也最好用一个周末的时间，到一个陌生的城市或山脚下江河边小住。逛逛当地集市，吃吃本地特色，坐在湖边河边山脚下吹吹风聊聊天。当你周末晚上再回归这个1400万人庞大而混沌的都市，相信我，你周一上班的心情和状态一定与之前大不一样！ 今年到现在，我已经去过了以下地方： 一月：北海、南宁、重庆、潮汕、四姑娘山、长沙 二月：武汉、成都、贵阳、福州 三月：潮汕、绵阳、拉萨、山南、遂宁、南宁 四月：昆明、红河、成都、重庆 五月：伊犁、中山、澳门、银川 六月：兰州、南昌、武汉、清迈 七月：广州、香港、绵阳、株洲、湘潭、重庆 八月：（年假）乌兰察布、北京、澳门、中山、成都、绵阳、西双版纳 九月：琅勃拉邦、哈尔滨、伊春、鹤岗、牡丹江、三亚、绵阳 十月：兰州、甘南、果洛、西宁 趁着年轻，还有精神头和时间，希望大家每个周末都能充实而快乐的度过！", "tags": ["西安同城", "特种兵旅游", "周末", "西安吃喝玩乐", "西安同城", "旅行日记", "旅行碎片", "美食日记", "自驾探索编辑部", "逃离城市"], "meta": {"publish_date": "2025-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "应plq朋友们的要求，今天先帮大家整理了下周末适合坐飞机出行的一些特价机票和不错的目的地，基本都是周五晚上去，周日晚上回的，不用请假！感兴趣的朋友们可以到这个帖子看看，谢谢大家 西安周末两天适合去旅行城市盘...", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 周末特种兵]: 9【全部复制—打开🍠APP】 11月25日截止，\"周末特种兵旅行的秘密基地\"欢迎有缘人 MF8326 :/#u🐂🐤🤗🍋🥟🍌🥟🍙🥐🐂🥞😯", "comment_like_count": 4, "parent_id": "周末特种兵", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_AF515B", "content": "只想知道你的年薪", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF515B]: 问就是月入4000", "comment_like_count": 43, "parent_id": "匿名用户_AF515B", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_17348F", "content": "这就是高能量人吗老乡，我周末只想在家躺着静静回血，顶多能挪出去探个店", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17348F]: 在家不能呆，我呆一分钟就要颓废59秒", "comment_like_count": 6, "parent_id": "匿名用户_17348F", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_F58567", "content": "忽然发现追星女也是这样的牛马行程上周末刚48h极限往返西安和福州，下周末又要去成都了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F58567]: 那还是你们追星的有钱啥都不说光门票翻倍都是库库买", "comment_like_count": 4, "parent_id": "匿名用户_F58567", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_06C56A", "content": "我也喜欢周末特种兵，这样那样理由出不去的人，达不到我们对特别想要去一个地方的热爱程度[嘻嘻R]", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你说得对，这个帖子的plq就有这种，而且感觉是酸不拉几的那种哈哈，不要管那些低能量甚至负能量人群了，过好我们每个周末才是最开心的事", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_49085C", "content": "我周五到周二早上没事 但是一直就很懒的动弹 想着要收拾行李 看酒店 搜行程就有点头大", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49085C]: 那你这休三天半岂不是更爽", "comment_like_count": 4, "parent_id": "匿名用户_49085C", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_34D063", "content": "我也是，不过一个月出去一次，每周出去太累了，下个月飞林芝", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D063]: 下个月飞林芝…是不是没啥看的了…十一月的河谷光秃秃", "comment_like_count": 0, "parent_id": "匿名用户_34D063", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_8B96E4", "content": "恶贼 我也想问泥年薪", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B96E4]: 问就是月入4000", "comment_like_count": 0, "parent_id": "匿名用户_8B96E4", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_E59A82", "content": "发现你今年去了绵阳三次 我孩子喜欢那的小春卷，八月才油去吃了次。我也喜欢周末游，不过高铁居多，所以基本是邻省游。现在感觉邻省省内已经玩得没啥玩了，必须换周末飞机了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E59A82]: 严格来说可能五六次了绵阳真的是离得近好吃的多物价还低", "comment_like_count": 0, "parent_id": "匿名用户_E59A82", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_9A0AB1", "content": "以前也这么干，现在读mpa周末也要上课了[泪崩R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A0AB1]: 居然回来坐早班机不是红眼航班", "comment_like_count": 1, "parent_id": "匿名用户_9A0AB1", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 3926, "collects": 1944, "comments": 1259}, "images": ["data\\images\\68f8e7a400000000070029ee\\0.jpg", "data\\images\\68f8e7a400000000070029ee\\1.jpg", "data\\images\\68f8e7a400000000070029ee\\2.jpg", "data\\images\\68f8e7a400000000070029ee\\3.jpg", "data\\images\\68f8e7a400000000070029ee\\4.jpg", "data\\images\\68f8e7a400000000070029ee\\5.jpg", "data\\images\\68f8e7a400000000070029ee\\6.jpg", "data\\images\\68f8e7a400000000070029ee\\7.jpg", "data\\images\\68f8e7a400000000070029ee\\8.jpg", "data\\images\\68f8e7a400000000070029ee\\9.jpg", "data\\images\\68f8e7a400000000070029ee\\10.jpg", "data\\images\\68f8e7a400000000070029ee\\11.jpg", "data\\images\\68f8e7a400000000070029ee\\12.jpg", "data\\images\\68f8e7a400000000070029ee\\13.jpg", "data\\images\\68f8e7a400000000070029ee\\14.jpg", "data\\images\\68f8e7a400000000070029ee\\15.jpg", "data\\images\\68f8e7a400000000070029ee\\16.jpg", "data\\images\\68f8e7a400000000070029ee\\17.jpg"]}
{"title": "陈皮+它，睡前喝一杯，睡眠质量翻倍！", "content": "秋冬季节，你是不是总感觉睡眠浅、脾胃不舒服？别急，试试用陈皮煮水吧！陈皮是老祖宗传下来的宝贝，它能理气健脾、燥湿化痰，搭配其他食材一起煮，不仅能帮你改善睡眠，还能让脾胃更健康。简单一煮，温暖整个秋冬夜，让你睡得好、吃得香！ 陈皮红枣水 陈皮桂圆水 陈皮百合水 陈皮莲子水 陈皮枸杞水 陈皮生姜水 希望这些简单的陈皮水搭配，能帮你度过一个温暖又安心的秋冬！如果你试过了，欢迎在评论区分享感受哦～干货满满，点击关注，每天都能收到这样的实用内容！", "tags": ["在小红书轻养生", "陈皮", "秋冬季要合理喝茶", "喝出好睡眠"], "meta": {"publish_date": "2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A0F703", "content": "陈皮水晚上不能喝，会影响睡眠，亲身体会", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0F703]: 看个人体质", "comment_like_count": 0, "parent_id": "匿名用户_A0F703", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_90E7E7", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_524DCD", "content": "真的效果吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_50BA69", "content": "放屁 一夜没睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_A755BE", "content": "适合10岁孩子吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_4E892A", "content": "能不能都加在一起煮呢？我就是把它们全加在一起煮的，效果不是很好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E892A]: 不建议一起煮呢 姐妹", "comment_like_count": 0, "parent_id": "匿名用户_4E892A", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_21DD25", "content": "@moonquakes✨ 🤔先码住叭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_328F01", "content": "@赛博狗哥CyborgDog", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328F01]: 哈哈喝啦", "comment_like_count": 1, "parent_id": "匿名用户_328F01", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_659B07", "content": "我的睡眠调好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "匿名用户_F2D4FB", "content": "怎么把莲子泡发？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "匿名用户_187831", "content": "睡前喝不得起夜么，起夜还怎么能睡好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_7987D6", "content": "煮的有点多了喝不完今天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_7097B3", "content": "这个对睡眠效果不是太好吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_251F3F", "content": "孕妇可以喝嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_360C86", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}], "stats": {"likes": 1215, "collects": 1459, "comments": 4}, "images": ["data\\images\\69001a330000000007015636\\0.jpg", "data\\images\\69001a330000000007015636\\1.jpg", "data\\images\\69001a330000000007015636\\2.jpg", "data\\images\\69001a330000000007015636\\3.jpg", "data\\images\\69001a330000000007015636\\4.jpg", "data\\images\\69001a330000000007015636\\5.jpg", "data\\images\\69001a330000000007015636\\6.jpg", "data\\images\\69001a330000000007015636\\7.jpg"]}
{"title": "6款助眠香方｜🙋‍睡不好的小伙伴看这里", "content": "6款守护睡眠香囊配方分享！ 让自然香气治愈你！ 针对不同的失眠原因，有着不同的香方，根据自己的情况选择哦~", "tags": ["助眠好物", "失眠", "助眠解压", "手工香囊"], "meta": {"publish_date": "2024-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B077C", "content": "请问有没有克重配比？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B077C]: 有的，都是以助眠类比如像薰衣草，酸枣仁，远志，夜交藤，合欢皮等。一些主要净心神的香材为主，其他少量即可", "comment_like_count": 2, "parent_id": "匿名用户_9B077C", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_CE1FD1", "content": "请问等量是多少克？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1FD1]: 比如各2g，或者各3g这样，", "comment_like_count": 0, "parent_id": "匿名用户_CE1FD1", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_7CFD15", "content": "求方三和方五的配比", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CFD15]: 等量即可", "comment_like_count": 1, "parent_id": "匿名用户_7CFD15", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_AFA703", "content": "想问一下 这个配方二是只有功效味道好闻吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFA703]: 这个只能看个人喜好，我觉得是还可以，挺好闻的", "comment_like_count": 0, "parent_id": "匿名用户_AFA703", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_D0451D", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_9A4647", "content": "真是不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_DB53DE", "content": "老师，求方二配比", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_0D0F50", "content": "求配比", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_233DF0", "content": "配方1比例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}], "stats": {"likes": 533, "collects": 583, "comments": 5}, "images": ["data\\images\\66f51e6d000000001a022433\\0.jpg", "data\\images\\66f51e6d000000001a022433\\1.jpg", "data\\images\\66f51e6d000000001a022433\\2.jpg", "data\\images\\66f51e6d000000001a022433\\3.jpg", "data\\images\\66f51e6d000000001a022433\\4.jpg", "data\\images\\66f51e6d000000001a022433\\5.jpg"]}
{"title": "25+｜头痛失眠怎么没让我早发现它", "content": "邦平熊猫助眠片，你别再低调了！这么能打的实力，所有被职场头痛+失眠折磨的打工人，真的该人手一盒！ 多少打工人的夜晚是这样的：项目压力一来，偏头痛立刻“上岗”，太阳穴突突狂跳。夜里躺在床上，头疼得像有个小人不停敲打，翻来覆去就是睡不着。好不容易迷糊一会儿，又被头痛生生拽醒，一晚上在床上“画地图”，睡眠碎成渣。第二天顶着厚重黑眼圈，开会直打瞌睡…… 一开始也以为它和褪黑素差不多，没抱太大希望。做了一圈功课才知道，中科院院士牵头研发，这含金量不言而喻；口碑扎实，持续65年在线；关键的是，它拿的是OTC国药准字，不是普通保健品，品质和效用更有保障，买起来也方便。 它的核心实力，在于那个“能打”的成分——从植物延胡索中提取的盐酸罗通定。和很多直接“强制关机”的助眠成分不同，它更“聪明” 温和不伤胃：植物提取，性质温和，对肠胃脆弱的朋友更友好，不用担心刺激。 助力深睡眠：少了头痛的干扰，入睡变得更顺畅，有助于提升整体睡眠质量，而不是单纯拉长昏睡时间。 少了缺觉和头痛的烦恼，白天上班都不一样了——脑子不懵了，敲键盘都有劲了，效率自然提升。刷手机才发现，原来这么多高压职场人，早已悄悄把它放进抽屉，成为应对高强度工作的“隐藏装备”。 如果正在经历：压力型头痛、神经紧绷导致的辗转难眠、睡眠浅易惊醒……别硬扛了。把高质量睡眠和清醒的白天，重新找回来。", "tags": ["熊猫助眠片", "邦平盐酸罗通定片", "职场失眠", "头痛失眠", "助眠好物", "百会药业", "高压职场党", "养生好物"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_312729", "content": "那价格怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_312729]: 🍑旗舰店半百价格 性价比还是很高的呢", "comment_like_count": 0, "parent_id": "匿名用户_312729", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_394C86", "content": "我睡眠很浅 有的时候吃褪黑素都不管用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_394C86]: 可以试一试这款 每天睡前30分钟吃一次就好", "comment_like_count": 0, "parent_id": "匿名用户_394C86", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_69DC8A", "content": "会不会长期睡不着？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69DC8A]: 长期熬夜失眠的宝宝可以试一试噢 对入睡很有帮助!", "comment_like_count": 0, "parent_id": "匿名用户_69DC8A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_197424", "content": "早睡真的可以缓解黑眼圈吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197424]: 必须滴!", "comment_like_count": 0, "parent_id": "匿名用户_197424", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_58BAB3", "content": "长期用有啥副作用没啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:21河南"}, {"user_nick": "匿名用户_0E2BD5", "content": "中老年人失眠可以吃吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E2BD5]: 可以滴 睡前半小时服用一次 一次三片～", "comment_like_count": 0, "parent_id": "匿名用户_0E2BD5", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_AE39B2", "content": "真的有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_0F1A28", "content": "会不会有副作用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F1A28]: 暂时没有发现呢", "comment_like_count": 0, "parent_id": "匿名用户_0F1A28", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_010081", "content": "心动了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_884E57", "content": "偏头痛有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_884E57]: 对头疼失眠效果不戳!", "comment_like_count": 0, "parent_id": "匿名用户_884E57", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 487, "collects": 216, "comments": 17}, "images": ["data\\images\\69705af9000000002103c578\\0.jpg", "data\\images\\69705af9000000002103c578\\1.jpg", "data\\images\\69705af9000000002103c578\\2.jpg", "data\\images\\69705af9000000002103c578\\3.jpg"]}
{"title": "睡不着就吃天然的昏睡食物‼️", "content": "以下助眠食物营养又无副作用 1. 燕麦（半夜易醒） 2.南瓜（调节睡眠） 3. 开心果（入睡困难） 4. 核桃（放松神经） 5. 香蕉 6. 热牛奶（帮助放松） 7. 葡萄（更快入睡） 8.杏仁（缓解紧张） 9. 鸡蛋（营养全面） 10. 豆制品（加快入睡） 11. 樱桃（难以入睡吃） 12. 蜂蜜（天然镇静）", "tags": ["想睡个好觉", "快速入睡", "睡眠", "入睡难早醒", "小红书轻养生", "高质量睡眠", "一觉睡到大天亮", "充足的睡眠", "睡眠很重要", "提升睡眠质量"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_431E70", "content": "入睡好入睡，就是会凌晨4、5点醒，有没有好的办法？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05意大利"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_431E70]: 四五点是肺经当令，需要注意一下肺部问题，肺又主悲和忧，检查一下自己是否有这方面不好的情绪，平时也可以多按揉肺经。", "comment_like_count": 16, "parent_id": "匿名用户_431E70", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_BDEDBF", "content": "燕麦好像有点用", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDEDBF]: 是的哦，燕麦有助于褪黑素的生成。", "comment_like_count": 6, "parent_id": "匿名用户_BDEDBF", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_E43F4D", "content": "nonono 晚上不可以吃核桃 纯阳之果 吃了睡不着觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09日本"}, {"user_nick": "匿名用户_FD961D", "content": "于是我晚餐将变成 泡燕麦加核桃杏仁", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "匿名用户_0A733A", "content": "真的吗那我将他们融合为组合技出发", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A733A]: ", "comment_like_count": 0, "parent_id": "匿名用户_0A733A", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14辽宁"}, {"user_nick": "匿名用户_D610F9", "content": "感觉每天吃完晚饭吃一根香蕉，吃了两天香蕉，感觉睡得都挺舒服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D610F9]: 是啊，吃香蕉还挺有用的。", "comment_like_count": 1, "parent_id": "匿名用户_D610F9", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_7F3C80", "content": "码住吃完再来点助眠bgm～岂不效果加倍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F3C80]: 祝好眠哦", "comment_like_count": 0, "parent_id": "匿名用户_7F3C80", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F17A4E", "content": "说的这几样我几乎都吃，还是早醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-16加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F17A4E]: 这些是帮助更快入睡的哈，早醒大概在几点醒呢？", "comment_like_count": 0, "parent_id": "匿名用户_F17A4E", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_EE4E3B", "content": "有效果吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前湖北"}, {"user_nick": "匿名用户_59103E", "content": "请问燕麦粥是燕麦➕大米熬粥吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59103E]: 燕麦粥就是燕麦煮成粥哈。", "comment_like_count": 0, "parent_id": "匿名用户_59103E", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}], "stats": {"likes": 1879, "collects": 1671, "comments": 13}, "images": ["data\\images\\695507af000000002202d622\\0.jpg", "data\\images\\695507af000000002202d622\\1.jpg", "data\\images\\695507af000000002202d622\\2.jpg", "data\\images\\695507af000000002202d622\\3.jpg", "data\\images\\695507af000000002202d622\\4.jpg", "data\\images\\695507af000000002202d622\\5.jpg", "data\\images\\695507af000000002202d622\\6.jpg", "data\\images\\695507af000000002202d622\\7.jpg", "data\\images\\695507af000000002202d622\\8.jpg", "data\\images\\695507af000000002202d622\\9.jpg", "data\\images\\695507af000000002202d622\\10.jpg", "data\\images\\695507af000000002202d622\\11.jpg"]}
{"title": "轻养生 | 10种帮助你深度睡眠的天然香气", "content": "🪴中yi理论认为，芳香气味可以疏通经络、开窍透骨，通过口鼻、肌肤吸收后循气血运行至全身，调和脏腑（如疏肝解郁、宁心宁神），从而让我们以更加放松的状态入睡，拥有更稳定的睡眠周期、更高的睡眠质量。 ㅤ 🍀自然疗愈 | 10种促进你深度睡眠的香气： 🪻薰衣草 🪵沉香 🪵檀香 🌷茉莉花 🌼桂花 🌿丁香 🌲雪松 🌱佛手柑 🍊橙子 ❤️伴侣的气味 ㅤ 🍀刷到这条我说明你即将获得一夜好眠，今晚就试试一种香气吧。 ㅤ", "tags": ["睡眠", "改善睡眠", "养生", "中医", "中医养生", "香薰", "健康睡眠", "天然香", "中式熏香", "芳香疗法"], "meta": {"publish_date": "2025-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_14AB98", "content": "伴侣的气味就算了，我睡觉的时候，旁边就不能有其他人呼吸，我对象、我孩子都不行", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14AB98]: 应该还是有点用，我和我妈妈一起睡的时候，我就感觉很有安全感，睡得很沉稳", "comment_like_count": 6, "parent_id": "匿名用户_14AB98", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_F8C81A", "content": "咪压床睡的香", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_C07EA0", "content": "对象呼噜声加持更睡不着了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07EA0]: 对象打呼噜，戴这个睡觉", "comment_like_count": 2, "parent_id": "匿名用户_C07EA0", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_CBBE54", "content": "难怪楼下有两棵桂花，晚上一躺床上就困得不得了。眼睛睁也睁不开", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: 有道理闻着桂花香入睡，舒坦", "comment_like_count": 1, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_FA50B2", "content": "艾玛，伴侣可算了，滂臭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_41D70F", "content": "有推荐帮助睡眠戒燥的熏香嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41D70F]: 最好是桂花香", "comment_like_count": 0, "parent_id": "匿名用户_41D70F", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_077FDA", "content": "薰衣草，我太喜欢了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_190EE3", "content": "枕套里可以放吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_190EE3]: 放枕套里最好了", "comment_like_count": 1, "parent_id": "匿名用户_190EE3", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_3E7315", "content": "我这周每天睡前摘点新开茉莉花放枕边，入眠确实快了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_A27F8B", "content": "我家小猫爱闻沉香", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A27F8B]: 好高级的喵喵", "comment_like_count": 0, "parent_id": "匿名用户_A27F8B", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 2191, "collects": 1325, "comments": 43}, "images": ["data\\images\\6879b2b40000000012020bad\\0.jpg", "data\\images\\6879b2b40000000012020bad\\1.jpg", "data\\images\\6879b2b40000000012020bad\\2.jpg", "data\\images\\6879b2b40000000012020bad\\3.jpg", "data\\images\\6879b2b40000000012020bad\\4.jpg", "data\\images\\6879b2b40000000012020bad\\5.jpg"]}
{"title": "爱自己，睡好觉是第一步！", "content": "🍀天天一觉到天亮，你也可以！ 身体是自己的 爱自己，从睡个好觉开始。 如果你也有好的睡眠小技巧，记得分享哦～ 🍀我是爱养生的仔钰！关注我，与我一起学习养生，愿我的分享受益于您！祝大家都有一个健健康康的身体! 该内容仅供参考，如有不适请线下就医！", "tags": ["不懂就问有问必答", "睡眠", "健康睡眠", "深度睡眠", "睡眠好物", "我的养生仪式感", "睡眠质量提高", "释放压力焦虑", "失眠的人不说晚安"], "meta": {"publish_date": "2024-10-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_454CF7", "content": "桑白皮、陈皮、赤芍、桃仁搁12克，柴胡、通木、半夏、苏子各10克，香附、大腹皮、甘草各15克，青皮14克。 水煎，日1剂服2次。 用药6剂，治疗失眠有效率达100％", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_454CF7]: 这是哪里的房子！确定有效么！一副大概多少钱", "comment_like_count": 2, "parent_id": "匿名用户_454CF7", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_B6126C", "content": "睡不着真的太难了头痛欲裂", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6126C]: 还没睡着，快要死了", "comment_like_count": 3, "parent_id": "匿名用户_B6126C", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_28DD2C", "content": "最佳治疗失眠就是10点之前就放下手机", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 我放下手机闭上眼睛两个小时睡不着", "comment_like_count": 5, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_7B4AA4", "content": "感恩所有人睡个好觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_0A400F", "content": "救我!我不是不想睡，而是真的睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_BD6BAD", "content": "这是什么书呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_E93CC3", "content": "用过的请问有用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_93268E", "content": "我有良药，喝完倒头就睡，还能美白养颜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93268E]: 啥药，求", "comment_like_count": 1, "parent_id": "匿名用户_93268E", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_D8D2C7", "content": "怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_5B5935", "content": "真的好辛苦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}], "stats": {"likes": 1894, "collects": 1033, "comments": 9}, "images": ["data\\images\\66fded93000000002a0355f3\\0.jpg", "data\\images\\66fded93000000002a0355f3\\1.jpg", "data\\images\\66fded93000000002a0355f3\\2.jpg", "data\\images\\66fded93000000002a0355f3\\3.jpg", "data\\images\\66fded93000000002a0355f3\\4.jpg", "data\\images\\66fded93000000002a0355f3\\5.jpg", "data\\images\\66fded93000000002a0355f3\\6.jpg", "data\\images\\66fded93000000002a0355f3\\7.jpg"]}
{"title": "🇦🇺澳洲｜终于拥有了好睡眠😭", "content": "被两个同事安利了这款睡眠降噪耳塞后我下定决心试了一下还真的挺好用 原本一直在买cw Surgipack Antinois的耳塞可是买多了还挺贵 用几次也就要扔掉所以挺麻烦。 昨晚试了一下觉得能把打扰我睡眠的声音除掉所以相当的满意 这个并不能完全静音🔇有人对着你正常说话还是能听得到但是小声的嘀咕你就听不太出来那个人在说什么。 就打个比方要是有个人睡在你旁边然后轻微的打呼噜或者大声地呼吸这个是能有帮助但是那个人睡觉打呼噜跟拖拉机似的那这个应该没什么毛用 以后打算随身携带觉得在公司上班的时候用也挺好 戴起来比正常的耳塞舒服多了侧躺的也没影响", "meta": {"publish_date": "2024-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5708A9", "content": "请问你的睡眠噪音来源是什么呀？我房间临街楼层矮，外面的路算是主干道，一夜都有大货车或者轰油门那种声音，不知道这个管用不管用", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5708A9]: 呼噜声➕火车跟轨道摩擦的声音", "comment_like_count": 14, "parent_id": "匿名用户_5708A9", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_2276C0", "content": "有分大小号嘛 我之前用过海绵的 塞的不舒服", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2276C0]: 有， XS S M 和 L。 我也用过海绵的戴久了耳朵就痛", "comment_like_count": 1, "parent_id": "匿名用户_2276C0", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_06C56A", "content": "我也觉得好用 我朋友非说是智商税不值", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你朋友也有一副吗？ 其实我没买之前也觉得是智商税", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_704910", "content": "有价格侠告诉我一下多少钱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_704910]: 35", "comment_like_count": 3, "parent_id": "匿名用户_704910", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_5E8B2C", "content": "在哪里买啊 还没听说过这个东西 想买", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E8B2C]: 亚马逊或者它的website。 可以找一个朋友跟你一起买 要不然他们的shipping好贵", "comment_like_count": 1, "parent_id": "匿名用户_5E8B2C", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_617A40", "content": "请问那个圈圈的部分睡觉的时候压着会不会不舒服啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_617A40]: 因为是平的所以我觉得挺舒服的可能也要看自己的耳朵形状吧", "comment_like_count": 1, "parent_id": "匿名用户_617A40", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_7161A2", "content": "我看旗舰店好多款式啊，买哪一款啊，就早上睡觉想安静点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7161A2]: loop quiet 1 or 2 就行了", "comment_like_count": 0, "parent_id": "匿名用户_7161A2", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_244CD0", "content": "室友凌晨一两点大力开关门那种可以防吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_244CD0]: 还是会听到声音只是没那么大声", "comment_like_count": 0, "parent_id": "匿名用户_244CD0", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_38B2C3", "content": "博主悉尼可以买到吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38B2C3]: yeah 可以的", "comment_like_count": 0, "parent_id": "匿名用户_38B2C3", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_C83E8B", "content": "35是rmb吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C83E8B]: aud", "comment_like_count": 1, "parent_id": "匿名用户_C83E8B", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}], "stats": {"likes": 891, "collects": 514, "comments": 8}, "images": ["data\\images\\66e53c6a0000000025032ff9\\0.jpg", "data\\images\\66e53c6a0000000025032ff9\\1.jpg", "data\\images\\66e53c6a0000000025032ff9\\2.jpg"]}
{"title": "精油助眠，甜宠柑橘上大分", "content": "在PubMed搜索essential oil +sleep，果然全球人民都知道“薰衣草助眠”。 - 但生活中经常有人说：不喜欢薰衣草的味道咋办❓ 我说没关系啊，又不是只有它能助眠。 - 这篇分享两篇文章，是关于老幼咸宜、无人不爱的柑橘类！ - 1️⃣ 发表于Molecules的《Effects of Tangerine Essential Oil on Brain Waves, Moods, and Sleep Onset Latency》 👏首先必须鼓掌👏 这是第一次有团队研究柑橘类精油对人类{脑电波}和{睡眠活动}的影响。 - 研究者测量了10名男性和10名女性受试者的脑电图（EEG）活动，评估了柑橘精油的影响。 然后研究了睡眠潜伏期（sleep onset latency），以进一步确认对睡眠活动的影响。 - 结果显示👉🏻 吸入阈值浓度的柑橘精油可有效降低α（脑电）波和β波、提高θ波功率，这表明柑橘精油在这一水平上具有【镇静】作用； 且进一步证实了{睡眠潜伏期}的缩短——也就是，会更、快、入、睡 而有趣🍊是： 不同浓度的柑橘精油的效果是不同的❗️ 阈上浓度和阈下浓度，对大脑的影响正、好、相、反！ - 所以我可太喜欢这个研究了，它验证了日常调油中，为啥柑橘类经常出现在🌞（提神）🌛（安眠）这两个相反的场景中。 - 2️⃣ 《Relieving psychological stress and improving sleep quality by bergamot essential oil use before bedtime and upon awakening》 - 和上篇文章的“柑橘类”靠猜不同，这篇很明确：佛手柑。 - 共有48名大学生参加了研究，参与者在每个阶段的睡前和醒来时使用{佛手柑or安慰剂}喷雾，然后使用[睡眠量表]和[抑郁焦虑压力量表]进行评估。 测量结果： 与安慰剂组相比，佛手柑组在“起床后的困倦感”、“起床后的精神状态”和“睡眠时间”方面都有【明显改善】; 抑郁、焦虑和压力也有明显改善。 结论： 睡前使用佛手柑精油有助于放松身心，让人[安然入睡]； 醒后使用佛手柑精油能{改善情绪}和清醒状态。 - 最后，总结相关精油供大家参考—— ·红橘、甜橙、苦橙、日本柚子、莱姆、佛手柑等。", "meta": {"publish_date": "2024-09-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6F0E63", "content": "之前我一直觉得橘类对我很有效，放松助眠，但很多老师都说那个是兴奋，只有薰衣草才有用。我是觉得哪个味道我喜欢 我放松，就能睡", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F0E63]: 是吧，这是啥老师薰衣草也存在浓度和效果的关系。关键就是阈值，阈值……实践中我的经验是每个人的阈值都不同🤔", "comment_like_count": 7, "parent_id": "匿名用户_6F0E63", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_33E699", "content": "我一直get不到薰衣草精油，不管怎么稀释我都觉得浓烈，柑橘类更能让我稳定……", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E699]: 是吧，就是因人而异", "comment_like_count": 3, "parent_id": "匿名用户_33E699", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_7BD357", "content": "我個人一直都用佛手柑助眠，薰衣草很臭", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BD357]: 哈哈你不是第一个说它臭的", "comment_like_count": 5, "parent_id": "匿名用户_7BD357", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_166C14", "content": "真实薰衣草有用 穗花薰衣草相反 有限成分是沉香醇类物质助眠的还有罗马洋甘菊 我一般是真实薰衣草3罗马洋甘菊2甜橙1混合", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166C14]: 下篇有个实验，说明是沉香醇和酯类的共同作用", "comment_like_count": 2, "parent_id": "匿名用户_166C14", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_79A695", "content": "甜橙加薰衣草", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79A695]: 很棒", "comment_like_count": 0, "parent_id": "匿名用户_79A695", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_F0414A", "content": "还有绿桔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0414A]: 查了下绿橘的成分，它和这个实验用油最接近哎", "comment_like_count": 0, "parent_id": "匿名用户_F0414A", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_427741", "content": "佛手柑我算服了，闻一鼻子，像蒙汗药一样，大脑当场就噶住了，狂睡了一下午", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427741]: 不会吧", "comment_like_count": 0, "parent_id": "匿名用户_427741", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_33F3D3", "content": "浓度多少是助眠的呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33F3D3]: 文章中没有提及～但实践中我的观察，体感舒适放松就可，但凡浓到让你把注意力放在这味道上，就反而睡不着", "comment_like_count": 2, "parent_id": "匿名用户_33F3D3", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_06C56A", "content": "老师，我焦虑失眠严重，我想用睡前荷荷巴油配个单方按摩身体推个肝经，用甜橙还是柑橘呢，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 甜橙就属于柑橘类呀～", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_9364E7", "content": "老师，太喜欢你的扒文献系列的，我要看完你的每一篇小红书，希望你越来越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9364E7]: 啊，谢谢谢谢！今年一直在做系统学习所以没有做专题（做过一次还被）了，你还有什么专题（某个领域）想看的嘛？我们兴趣重合的话我去扒扒", "comment_like_count": 0, "parent_id": "匿名用户_9364E7", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}], "stats": {"likes": 560, "collects": 534, "comments": 10}, "images": ["data\\images\\66f01652000000000c0197f9\\0.jpg", "data\\images\\66f01652000000000c0197f9\\1.jpg", "data\\images\\66f01652000000000c0197f9\\2.jpg", "data\\images\\66f01652000000000c0197f9\\3.jpg", "data\\images\\66f01652000000000c0197f9\\4.jpg"]}
{"title": "13个方法，拯救“没时间”‼️自律逆袭🔥", "content": "罗马哲学家塞内卡说： “生命并非短促，而是我们荒废太多。” 很多人经常说没时间，真相是： 大量时间被浪费，导致了没时间‼️ . 2个月前我写了一篇笔记，标题是： “浪费时间的10种行为，你每天都在做” 这篇笔记2万多赞，很多小人留言说中招 . 不知道你们在看了那篇笔记之后， 是否反思了浪费时间的行为，做出改变 在我看来，时间管理，管理的不是所有时间 而是容易被我们浪费的时间🔥 . 今天发发就“没时间”这个话题， 分享我的13个好方法，彻底拯救你的“没时间” . 分析“没时间”的具体情况 梳理你的时间分类 用时间轴复盘时间 用好每一次元时间 挖掘暗时间的可能性 警惕黑洞时间 需要专注做某事时，打开计时器 腾出正念时间，身心合一 列计划时，安排好时间段 在固定的时段做固定的事 克服看手机的欲望 主动创造高效可控时间 没时间=不重视，提高重视性 . 其实啊，只要我们开始重视时间，会发现， 真的有时间，只是以前的自己没珍惜‼️ . 莎士比亚说过：你若荒废时间，便被时间荒废。 希望亲爱的你看完今天这篇笔记， 选择其中一两个方法，实操起来 . 从此告别“没时间”的烦恼， 做你想做的事，咸鱼翻身，实现梦想🌈 . 我是发发，94年职场妈妈 白天上班晚上带娃，业余运营自媒体 爱阅读爱写作，会思考擅复盘💫 不断努力，成就更好的自己📌 @薯队长 @日常薯", "tags": ["自律", "开始自律", "时间管理", "浪费时间", "自我提升指南"], "meta": {"publish_date": "2022-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DAE93E", "content": "我觉得刷小红书是一件很浪费时间的事", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAE93E]: 不要“刷”，而且主动搜索需要的信息", "comment_like_count": 29, "parent_id": "匿名用户_DAE93E", "is_author": 1, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "匿名用户_7222F5", "content": "很多小人留言", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7222F5]: 哈哈哈哈哈终于有人发现了！！其实是想说小伙伴，然后原来是很多人，结果改的时候没有把“人”字删了", "comment_like_count": 2, "parent_id": "匿名用户_7222F5", "is_author": 1, "date": "2022-06-02", "original_date_location": "2022-06-02"}, {"user_nick": "匿名用户_1ABAD5", "content": "概括得太贴心了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "匿名用户_166BA6", "content": "520", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166BA6]: ", "comment_like_count": 1, "parent_id": "匿名用户_166BA6", "is_author": 1, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "匿名用户_1170FB", "content": "我也在看超级学习者，这神奇的大数据，一样的联想小新", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1170FB]: 哇，这本新书估计还很少人看吧", "comment_like_count": 2, "parent_id": "匿名用户_1170FB", "is_author": 1, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "匿名用户_B3F723", "content": "请问平时是怎么冥想的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3F723]: 小程序：冥想星球，戴耳机听音频的指引", "comment_like_count": 0, "parent_id": "匿名用户_B3F723", "is_author": 1, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "匿名用户_F3B775", "content": "我五月的贵人就是你了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-23", "original_date_location": "2022-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B775]: 哇好感动", "comment_like_count": 0, "parent_id": "匿名用户_F3B775", "is_author": 1, "date": "2022-05-24", "original_date_location": "2022-05-24"}, {"user_nick": "匿名用户_6FD0ED", "content": "哇姐姐真的好自律想问问是不是这么自律且理性善思考的人，家庭生活也少争吵呢？单纯问问不喜可删", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-22", "original_date_location": "2022-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD0ED]: 平时就小家庭啦，夫妻俩和娃，长辈们偶尔来过周末，其实也没啥争吵的。娃小的时候闹过不愉快，现在娃大了，我会调整情绪了，就没啥不愉快了", "comment_like_count": 2, "parent_id": "匿名用户_6FD0ED", "is_author": 1, "date": "2022-05-22", "original_date_location": "2022-05-22"}, {"user_nick": "匿名用户_A9270D", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_79A8A3", "content": "有的时候的确不是没时间去做某事，而是不愿意去做，宁可刷手机。好几次到了下班的点，却不得不留下来加班，就是因为时间安排不合理。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-04", "original_date_location": "2022-06-04"}], "stats": {"likes": 2831, "collects": 2724, "comments": 8}, "images": ["data\\images\\62871be9000000002103d01d\\0.jpg", "data\\images\\62871be9000000002103d01d\\1.jpg", "data\\images\\62871be9000000002103d01d\\2.jpg", "data\\images\\62871be9000000002103d01d\\3.jpg", "data\\images\\62871be9000000002103d01d\\4.jpg", "data\\images\\62871be9000000002103d01d\\5.jpg", "data\\images\\62871be9000000002103d01d\\6.jpg", "data\\images\\62871be9000000002103d01d\\7.jpg", "data\\images\\62871be9000000002103d01d\\8.jpg"]}
{"title": "5分钟学会改变一生时间管理法，让时间被看见", "content": "📙每个人都是24小时，为什么有的人可以把24小时变成48小时？ 📖其实世界上最公平的就是每个人的时间，可是大部人的时间都被浪费了 📖今天介绍著名的柳比歇夫时间管理法 . 📙柳比歇夫是前苏联昆虫学家、哲学家、数学家 📖一生发布了70余部学术著作，一共写了一万二千五百张打字稿 📖即使以专业作家而论，这也是个庞大的数字 📖他在26岁时独创了一种时间统计法 📖通过记录每个事件的花销时间，通过统计和分析，进行月小结和年终总结 📖以此来改进工作方法、计划未来事务，从而提高对时间的利用效率 . 📙要想管理自己的时间，首先要了解自己时间的消费状况 📖这就需要把自己的时间消费如实记录下来 📖经过分析，从中找出浪费时间的因素 📖制定出消除这些因素的措施，达到管理时间的目标 . 🌟简单地说，柳比歇夫时间管理法就是记录时间、分析时间、消除时间浪费、重新安排自己的时间 . 🔎柳比歇夫为什么要记录时间？ 🔺计算成本 🔺规划总结 🔺活在当下 . 📙通过对消耗的时间的分析，获得对时间的更深的洞察 🔶每天有10小时可支配时间 🔶每月有300小时可支配时间 🔶每天有5小时左右工作时间 . 📙把时间当成了一面镜子，从记录中能够看到自己的人生 📖我们每天把记录的时间做一个统计 📖用于主要事情的时间是多少？完成了什么？ 📖每天耗费的时间和事件相比较，是否值得？ . 🔎具体该怎么做？ . 1⃣️记录 . 德鲁克说过，每个人的时间，其实很大一部分被浪费掉，表面上看每一件事非做不可，但是实际上却毫无意义 . 两个原则，事无巨细的记录和重点统计工作时间 . 2⃣️统计 . 定期对时间耗费情况进行分类统计，看看用于开会、听汇报、走访用户、读书休息等项目的时间比例有多大，并绘成图表 . 3⃣️分析 . 仔细分析自己的日常行为，找出浪费时间的因素，并消除掉 . 4⃣️反馈 . 及时调整计划根据这个阶段的时间开支规律，重新安排下个阶段的计划 . 📙柳比歇夫五条时间守则 1⃣️我不承担必须完成的任务 2⃣️我不接受紧急的任务 3⃣️一累马上停止工作去休息 4⃣️每天睡十小时左右 5⃣️把累人的工作同愉快的工作结合在一起 . 📍我写的是关于提升认知的系列文章，感谢关注我的朋友们，我会持续输出高质量文章。 . @知识薯", "tags": ["时间管理", "认知", "人生感悟", "成长", "方法"], "meta": {"publish_date": "2022-03-07", "original_date_location": "编辑于 2022-03-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C6785", "content": "说到这，＂爱时间＂APP也是推荐柳比歇夫时间法来着，宝藏APP安利一下～", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2022-08-26", "original_date_location": "2022-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C6785]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_0C6785", "is_author": 1, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "匿名用户_A6C3E0", "content": "前两条试着跟领导解释一下。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6C3E0]: OK", "comment_like_count": 0, "parent_id": "匿名用户_A6C3E0", "is_author": 1, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "匿名用户_2A2E25", "content": "他那本《奇特的一生》我还买来看了，我是真的学不来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-03-08", "original_date_location": "2022-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A2E25]: 可以试试看", "comment_like_count": 0, "parent_id": "匿名用户_2A2E25", "is_author": 1, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "匿名用户_650492", "content": "3.5", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_650492]: ", "comment_like_count": 0, "parent_id": "匿名用户_650492", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_FDB6C6", "content": "图2是中心工作的分类嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-22", "original_date_location": "2022-07-22"}, {"user_nick": "匿名用户_206BA3", "content": "@怪人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-08", "original_date_location": "2022-03-08"}, {"user_nick": "匿名用户_206BA3", "content": "《奇特的一生》", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-08", "original_date_location": "2022-03-08"}], "stats": {"likes": 2639, "collects": 2511, "comments": 17}, "images": ["data\\images\\6225d2890000000001027c13\\0.jpg", "data\\images\\6225d2890000000001027c13\\1.jpg", "data\\images\\6225d2890000000001027c13\\2.jpg", "data\\images\\6225d2890000000001027c13\\3.jpg"]}
{"title": "时间管理真牛🐮", "content": "不愧是时间管理大师啊 主打一个都不白来 一个工作也是干，几个工作还是干", "meta": {"publish_date": "2025-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7CD79F", "content": "两口子事业心好重  谁能有他们赚的多", "comment_like_count": 817, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CD79F]: 出一趟门把能做的都做了", "comment_like_count": 414, "parent_id": "匿名用户_7CD79F", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_2951E8", "content": "早上看到她一个人走了，我就知道他今天应该有活儿果然。主打的就是一个都不白来", "comment_like_count": 323, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2951E8]: 出趟门不易", "comment_like_count": 83, "parent_id": "匿名用户_2951E8", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_F7057C", "content": "没办法反正不能两个同一班飞机回北京", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7057C]: 同一趟车都吵成这样了要是在同一班飞机不敢想", "comment_like_count": 39, "parent_id": "匿名用户_F7057C", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_BC2AE6", "content": "努力挣钱买衣服，鞋子，包包，项链，戒指，毕竟都挺贵，还得买双份", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2AE6]: ", "comment_like_count": 4, "parent_id": "匿名用户_BC2AE6", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_E7D901", "content": "趁年輕打拼", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7D901]: 好好打球，多多挣钱", "comment_like_count": 11, "parent_id": "匿名用户_E7D901", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_01CB2A", "content": "sw要就他俩的时间见缝插针", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01CB2A]: sw也学会了他们的时间管理见缝插针", "comment_like_count": 16, "parent_id": "匿名用户_01CB2A", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_743EF6", "content": "sw的时间也是卡得死死的 比赛完 红双喜年会 然后李宁", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743EF6]: 也有可能是临时安排的", "comment_like_count": 2, "parent_id": "匿名用户_743EF6", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_E0DAB7", "content": "我要给儿子买今天头头的一身装扮", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0DAB7]: 雖然蠻好看，但是23年的舊款，就是拿他來推銷清庫存", "comment_like_count": 6, "parent_id": "匿名用户_E0DAB7", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_9DAD54", "content": "他俩代言我都要积极买", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DAD54]: 参考多哈的门票，我还是老老实实做一个线上球迷就好了有钱了支持支持个代", "comment_like_count": 6, "parent_id": "匿名用户_9DAD54", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_F315FA", "content": "是呀，敬业，时间就是金钱，展现淋漓尽致，五个小时内还拍广告宣传片，活该钱让你俩争啦🦁🦈", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F315FA]: 时间管理大师", "comment_like_count": 0, "parent_id": "匿名用户_F315FA", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}], "stats": {"likes": 1519, "collects": 115, "comments": 323}, "images": ["data\\images\\67e222a7000000001d01eb51\\0.jpg"]}
{"title": "自我提升篇04｜7种方法掌控时间管理", "content": "1⃣️弄清时间是如何花掉的 可以花一个星期每天记录自己做的事，然后以30分钟为单位做一个分类和统计。这样就能看出，在哪些方面花的时间多。并且，可以注意每天特别浪费时间的时段。比如每天晚上9点到10点，是最容易分心在刷社交媒体上，那么每天这个时候，应该提高警觉，防止虚度时间。 💗 2⃣️分清轻重缓急 每天早上确定今天需要做的紧急和重要的事，然后晚上睡前回顾一下，看有没有做好平衡和需要提升的地方。时间管理就是要找到自己的优先级，如果一堆琐事占满了时间，重要的事情就没有空位了。 这个时候就需要做一些取舍，放弃一些事物，鱼和熊掌不可兼得 💗 3⃣️学会列事项清单。列好两种清单，清单必须细节具体且可执行。待办事项用来提醒需要做的事情，花10分钟每天把要做的事情列出来，且排好优先次序。完成事项用来审视时间安排，帮你回忆自己今天做了什么，以及花费的时间。之后可以每月总结这段时间做了什么，反思时间分配是否合理。 💗 4⃣️利用碎片时间。碎片时间一般可分为，通勤路上、吃饭时间、无聊会议时间、排队时间等。对于碎片时间的利用一般可分为，学习办公、原地锻炼、养精蓄锐、回复信息邮件等。例如你喜欢写作，就可以利用碎片化时间收集写作素材。总之，了解自己有哪些碎片时间，规划清楚碎片时间可以做什么，剩下的就是看你自己了。 💗 5⃣️提升效率。一是确保专注时间段不被打断，可以通过长期训练例如冥想、番茄工作法等，或者排除干扰例如制造一个舒适的工作学习环境，把手机调为静音等，如果大脑中冒出其他事情，可以先写到纸上稍后再来处理。二是注意通过长期锻炼等方式来保持体力，但也不要过度运动，反而适得其反。 💗 6⃣️利用高效率时间段。运用二八原则，最高效的时间，20%的时间投入就能产生80%的回报，反之，80%的时间投入只能带来20%的回报。比如，一天中注意力最集中的时间，要分配给最需要专心的工作，可以达到事半功倍的效果。有人是早晨，有人是下午或夜里，需要发掘自己最佳工作学习时间。 💗 7⃣️设定一个最后期限。任务没有期限，人们往往会无限期拖延，所以，最好给自己设定一个合理的、略微带点紧迫感的可以刺激自己更努力的时间期限。你也可以从最后期限往前倒推分解目标到每周、每一天，确保跟上时间进度，最终完成任务。从现在开始做第一步吧。 分享日常阅读的提炼总结，共勉🙋", "tags": ["自我提升指南", "时间管理"], "meta": {"publish_date": "2021-11-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF5A54", "content": "太感谢了我的课前分享靠你了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-09-14", "original_date_location": "2022-09-14"}, {"user_nick": "匿名用户_39E9C8", "content": "弄清时间是如何花掉的？分清轻重缓急", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-04-07", "original_date_location": "2022-04-07"}, {"user_nick": "匿名用户_3AC922", "content": "我习惯用一些app来辅助性的帮助自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-04-05", "original_date_location": "2022-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AC922]: 比如？", "comment_like_count": 0, "parent_id": "匿名用户_3AC922", "is_author": 1, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "匿名用户_AAEBBA", "content": "成功的路上并不拥挤，因为坚持下来的人很少，熬得住出众，熬不住出局", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "匿名用户_CAF0D7", "content": "很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "匿名用户_201F23", "content": "可以借鉴吗写在学校的推文里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_121C17", "content": "利用碎片时间，碎片时间一般有很多，比如排队时间上学路上下课时间等等了解自己有哪些碎片时间规划清楚碎片时间做什么可以更加有效利用时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_121C17", "content": "分清轻重缓急每天早上确定今天要做的紧集合重要的是，然后晚上回顾一下，看有没有做好平衡和需要提升的地方时间管理就是要找到自己的优先级，如果一堆琐事占满了时间，重要的事情就没有空位了这个时候就要做一些取舍，放弃一些事物鱼和熊掌不可兼得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_DF9D79", "content": "什么书总结的，能告诉我们嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "匿名用户_39E9C8", "content": "弄清时间是如何花掉的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-07", "original_date_location": "2022-04-07"}], "stats": {"likes": 2218, "collects": 1655, "comments": 2}, "images": ["data\\images\\61812bb5000000000102a35a\\0.jpg", "data\\images\\61812bb5000000000102a35a\\1.jpg", "data\\images\\61812bb5000000000102a35a\\2.jpg", "data\\images\\61812bb5000000000102a35a\\3.jpg", "data\\images\\61812bb5000000000102a35a\\4.jpg", "data\\images\\61812bb5000000000102a35a\\5.jpg", "data\\images\\61812bb5000000000102a35a\\6.jpg", "data\\images\\61812bb5000000000102a35a\\7.jpg", "data\\images\\61812bb5000000000102a35a\\8.jpg"]}
{"title": "Notion日程管理系统🚀轻松搞定工作➕生活", "content": "Hello，朋友们~👋 好久没有出Notion模版啦，这不就来了！🎉 自从Notion Calendar更新之后，一直在思考如何做一个与之能配合使用的日程管理系统。经过2周的系统构建和1个月的不断打磨，今天终于跟大家见面啦~ . 🌟 Notion日程管理系统 主打是GTD任务＋长期主义，包含以下几个模块： . ① GTD任务管理系统 📋 涵盖工作、学习、生活。这一部分是日常每天都需要完成的事情。无论是重要的工作任务，还是日常的小事，都能通过这个模块高效管理。 . ② 长期主义任务管理系统 🎯 主要用来跟进重要项目。这一部分是不紧急但是重要的事情，是长期计划，是梦想执行清单。帮助你在忙碌的日常中也能关注到长远目标，稳步前行。 . ③ 习惯打卡 ✅ 这个模块主要用来跟踪每周的习惯打卡情况，帮助养成好习惯。无论是健身、阅读还是其他生活习惯，打卡记录让你养成更健康的生活方式。 . ④ Notion日历双向同步 📆 系统中的任务会显示在日历中，也可在日历中创建相关任务。让你在日历中直观地看到所有安排，轻松管理时间。 . ⑤ 每周复盘总结 📊 每周复制一次模版，以周为单位复盘总结任务完成情况。回顾一周的工作，发现不足，调整计划，让每一周都更有成效。 . 目前这个模版我已经使用了一个月，感觉效率提高了不少😀。 在每周日晚上，我会先做好本周复盘，并在日历上排好下周计划任务。以往非常容易只关注日常任务，而忽略长期计划任务，现在学会了见缝插针地完成自己的长期计划。 . 希望这个日程管理系统，也能对你有所帮助~🌟 . 有任何问题都可以在下面🙋🏻♀️，我们一起交流探讨吧！🔍💬 -", "tags": ["考研留给先准备的人", "Notion", "日程管理", "GTD", "效率工具", "打工人效率神器", "提高工作效率", "职场干货", "学习", "数码大玩家"], "meta": {"publish_date": "2024-10-27", "original_date_location": "编辑于 2024-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_113489", "content": "已三求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113489]: 6【长按复制这条邀请码消息，打开小红书即可加入该群】 7月14日前可加入群聊\"夏5⃣️ 模版在群公告\" :/#l 😍🍠🍗🤔🧀🍋 🍟🍩😳🍅😄🐡", "comment_like_count": 0, "parent_id": "匿名用户_113489", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_94637D", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94637D]: 2【长按复制这条邀请码消息，打开小红书即可加入该群】 3月2日前可加入群聊\"夏1️⃣1️⃣模版在群公告\" CZ1510:/#p 🌽🐂😬🍪🐧😬 🥒🍇🍓🥯🍕🍍", "comment_like_count": 0, "parent_id": "匿名用户_94637D", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_AD6DE7", "content": "已3连，求进群求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD6DE7]: 7【长按复制这条邀请码信息打开小红书即可加入该群】 5月15日前可加入群聊\"夏1️⃣1️⃣模版在群公告\" MU8955 :/#l🍎😷🐻🍣😃🍌😚🥯🥭🌽🥒🍆", "comment_like_count": 0, "parent_id": "匿名用户_AD6DE7", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_BA590C", "content": "已关注，求求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA590C]: 1【复制完整口令→启动小红书】 8月28日开放，\"夏1️⃣2️⃣模版在群公告\"精彩不容错过 CA1439 :/#g🍗🤔🥦😷🍍🥐🍒😝🎂🥭🐧🍇", "comment_like_count": 0, "parent_id": "匿名用户_BA590C", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_1EA59A", "content": "求分享，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EA59A]: 7【长按复制这条邀请码消息，打开小红书即可加入该群】 12月11日前可加入群聊\"夏🔟模版在群公告\" CZ1510:/#o 🍓🐂🍣🦊🍋🐶 🍑😯🐶🤣🍒🐡", "comment_like_count": 0, "parent_id": "匿名用户_1EA59A", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_06C56A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 6【长按复制这条邀请码消息，打开小红书即可加入该群】 10月22日前可加入群聊\"夏9️⃣模版在群公告\" CZ1510:/#o 🐡🐭😁🥭🥖🥐 🍕😁🐶🦊🍍🧁", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_4F4544", "content": "已关注，求求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F4544]: 1【长按复制这条邀请码消息，打开小红书即可加入该群】 4月17日前可加入群聊\"夏1️⃣1️⃣模版在群公告\" CZ1510:/#v 🥒🍌🥟🍪🐭🐯 🥯🤗🐱😀🥖🤔", "comment_like_count": 2, "parent_id": "匿名用户_4F4544", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_A9F9C7", "content": "求分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9F9C7]: 请关注", "comment_like_count": 0, "parent_id": "匿名用户_A9F9C7", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_977DE0", "content": "已关注，求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977DE0]: 2【长按复制这条邀请码消息，打开小红书即可加入该群】 4月9日前可加入群聊\"夏1️⃣1️⃣模版在群公告\" CZ1510:/#y 🥖😘🍉🐵🐱🍕 🐻🥭😬😄🐤😒", "comment_like_count": 0, "parent_id": "匿名用户_977DE0", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_AB0036", "content": "求分享~~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB0036]: 1【长按复制这条邀请码消息，打开小红书即可加入该群】 11月15日前可加入群聊\"夏9️⃣模版在群公告\" CZ1510:/#m 😁🐶😁🍅🍖🤣 😙😒🍅🐂🥝🦊", "comment_like_count": 0, "parent_id": "匿名用户_AB0036", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}], "stats": {"likes": 1140, "collects": 967, "comments": 1}, "images": ["data\\images\\666d061c000000001c0204ca\\0.jpg", "data\\images\\666d061c000000001c0204ca\\1.jpg", "data\\images\\666d061c000000001c0204ca\\2.jpg", "data\\images\\666d061c000000001c0204ca\\3.jpg", "data\\images\\666d061c000000001c0204ca\\4.jpg", "data\\images\\666d061c000000001c0204ca\\5.jpg", "data\\images\\666d061c000000001c0204ca\\6.jpg", "data\\images\\666d061c000000001c0204ca\\7.jpg"]}
{"title": "这套时间管理法太绝了🔥效率暴涨💯自律上瘾", "content": "“如果你想改变人生，请先改变管理时间的方法\" 📚《为什么精英都是时间控》- 桦泽紫苑 . 👉这本书让我明白，为什么学霸明明在玩却总拿第一，为什么有人整天学习却成绩不好。 👉我也发现许多低效努力的坑。同样长的时间，别人按时下班，我不得不加班干活。 . ✅但是按照作者的建议调整时间管理后 😃我已经连续被两位领导夸做事效率高啦‼️ . 直接上干货⬇️ . 1⃣️重新认识时间：工作量=专注力*持续时间 时间不仅有长短，还要结合专注力（工作效率）。一段时间里完成的工作总量才是价值的体现。 . 2⃣️把工作分类 专注性工作：需要大脑高度投入，如写论文、阅读、写方案等 非专注性工作：对专注力要求不高，如查邮件、打电话、开会等 . 3⃣️以“专注力”为中心分配时间 把专注性工作放到大脑专注度高的时间段里完成。非专注性工作放在大脑专注力下降的时间段。学会顺应大脑的节奏，能够把工作效率提高为原来的2倍，甚至4倍❗️ . ✅附作者的【作息时间表】，超实用❗️ ⏰7:00-9:00 大脑黄金时间，适合自我投资 -保证睡眠的前提下，适当早起 ⏰9:00-12:00 做专注性的工作 -别再浪费上班开始的30分钟，写当日ToDo清单 ⏰12:00-13:00 调整状态恢复专注力 -外出吃午餐（晒太阳）+午睡（30分钟以内） ⏰14:00-16:00 非专注性的工作，一天中最容易犯困的时候 ⏰16:00-18:00 利用下班时间的DeadLine，冲刺一波高效工作 ⏰18:00-19:00 30min的有氧运动（注意适量），恢复专注力 ⏰19:00-21:00 自我投资 -运动后，大脑的第二个黄金时间 ⏰21:00-23:00 睡前2小时 ✅睡前15min，是黄金记忆时间 -有需要背诵的知识，这个时候去复习效果最好 . 🌈学会在对的时间，做对的事情 做时间的朋友，轻松赢得想要的人生☀️", "tags": ["我的私人书单", "小红书深读计划", "读书推荐", "努力成为更好的自己", "自律", "时间管理", "工作", "女性成长", "学习效率", "效率", "自律女孩", "计划", "高效学习", "阅读书单", "专注力", "读书笔记", "工作"], "meta": {"publish_date": "2023-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_96D87A", "content": "作者的作息时间只是一个参考，每个人的生活都不一样，完全可以变通的呀，怎么会有那么多奇奇怪怪问题", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96D87A]: 哈哈 我们要学会抓关键要点 结合自己的生活去应用", "comment_like_count": 1, "parent_id": "匿名用户_96D87A", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_39F4D0", "content": "怎么提高专注力呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "匿名用户_01530F", "content": "通勤时间和早晚餐的做饭吃饭不需要考虑吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-20", "original_date_location": "2023-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01530F]: 只是参考哈 重要的是理解大脑专注力训练规律，和一些提升的技巧～结合自己的生活来应用", "comment_like_count": 1, "parent_id": "匿名用户_01530F", "is_author": 1, "date": "2023-05-21", "original_date_location": "2023-05-21"}, {"user_nick": "匿名用户_A23D44", "content": "要弄孩子，感觉很多事都打乱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A23D44]: 我也有娃 早起是我的个人时间", "comment_like_count": 1, "parent_id": "匿名用户_A23D44", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_96B37A", "content": "不送孩子，不辅导作业吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-15", "original_date_location": "2023-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96B37A]: 可以晚上下班辅导 主要参考这个专注力的自然规律来使用呀", "comment_like_count": 1, "parent_id": "匿名用户_96B37A", "is_author": 1, "date": "2023-05-15", "original_date_location": "2023-05-15"}, {"user_nick": "匿名用户_B4B729", "content": "我想问下30分钟的午睡怎么睡。就是感觉三十分钟都还没开始入睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-14", "original_date_location": "2023-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B729]: 作者这里建议是20-30分钟，最多不超过1小时，主要是休息一下恢复精力，时间久进入深度睡眠的话会影响晚上的睡眠质量", "comment_like_count": 1, "parent_id": "匿名用户_B4B729", "is_author": 1, "date": "2023-05-14", "original_date_location": "2023-05-14"}, {"user_nick": "匿名用户_206BA3", "content": "打算买来看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_C145A5", "content": "真的需要重启自己了 现在天天看小说摆烂 真的停不下来 知道很浪费时间 但是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_99CC48", "content": "什么书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_7F0425", "content": "不用带娃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-31", "original_date_location": "2023-05-31"}], "stats": {"likes": 1167, "collects": 1573, "comments": 15}, "images": ["data\\images\\646011a00000000012032c10\\0.jpg", "data\\images\\646011a00000000012032c10\\1.jpg", "data\\images\\646011a00000000012032c10\\2.jpg", "data\\images\\646011a00000000012032c10\\3.jpg", "data\\images\\646011a00000000012032c10\\4.jpg", "data\\images\\646011a00000000012032c10\\5.jpg", "data\\images\\646011a00000000012032c10\\6.jpg", "data\\images\\646011a00000000012032c10\\7.jpg", "data\\images\\646011a00000000012032c10\\8.jpg", "data\\images\\646011a00000000012032c10\\9.jpg", "data\\images\\646011a00000000012032c10\\10.jpg", "data\\images\\646011a00000000012032c10\\11.jpg"]}
{"title": "从懒散到自律🔥请狠狠做这❺件事", "content": "从懒散回归自律的过程 更像是为生活重新校准节奏 也许你经历了连续几周的拖延，每天被手机、短视频或是无意义的消遣占据，学习计划一拖再拖 但不必为此过度苛责自己 想要重新建立对生活的秩序感，你只需要这样做👇🏻 ❶从物理环境入手，切断干扰的源头 懒散往往始于环境的纵容，与其苛责意志力，不如先改造学习空间： ✅整理书桌 ✅手机隔离： 将手机调至飞行模式，或用“Forest”类App强制锁机，物理上增加解锁的难度； --- ❷用“最小行动”骗过大脑的抗拒 拖延的核心是对任务的畏难情绪，而“启动”是最关键的一步： ✅两分钟原则： 无论多不想学习，先告诉自己“只做两分钟”——翻开书、写一行笔记、读一段定义，往往开始后会发现能坚持更久； ✅任务拆解到“原子级” --- ❸设计“防崩溃”的时间节奏 长期懒散后，突然要求自己每天学习8小时无异于给生锈的齿轮强行加速，反而容易崩盘 ✅分阶段启动： 第一周每天专注1小时（可分2段），第二周加到1.5小时，逐步拉长； ✅动态休息法： 每25分钟学习后，起身做5分钟低强度活动（拉伸、喝水、远眺），但绝对不要刷手机（短视频会彻底打乱专注状态）； --- ❹预设“应急方案” 自律不是永远不分心，而是在分心后能快速回调 ✅可以给自己设定一条规则： 每次想摸手机时，先问“这个信息必须现在处理吗？”如果答案是否定的，就立刻在手边的本子上记下“想看手机”的冲动，并标注时间 ✅找到替代性放松方式 比如备好一本轻松的书或一张速写纸，在疲惫时用它们代替刷手机——用低刺激活动缓冲，避免高刺激娱乐把状态彻底拉出轨道 --- ❺接受波动，建立弹性心态 自律不是一条直线，而是螺旋上升的过程： ✅设置“容错日”： 每周留出1天弹性时间（比如周日晚上），如果前六天有未完成的任务，集中补完但不苛责； ✅关注“进步率”而非“完美度”： 重点不是今天学了8小时还是3小时，而是比上周多解决了几个问题，多坚持了几分钟 --- 真正的自律 是把这些方法变成无需纠结的日常习惯 就像健身初期会肌肉酸痛，但持续两周后，身体会自然渴望进入学习状态 关键不在于某一天的超常发挥，而在于在状态起伏中，始终能抓住那根让自己回到正轨的绳子", "tags": ["自控力提升", "提升学习动力", "学习效率", "用行动打败焦虑", "快速进入学习状态", "调整学习心态", "提高行动力", "行动力", "挑战好好学习提升自我", "高效"], "meta": {"publish_date": "2025-07-15", "original_date_location": "编辑于 2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "先开始，才能坚持", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_17478B", "content": "一顺百顺", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_565502", "content": "一顺百顺", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_3B8CA1", "content": "这个中间部分是精华", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B8CA1]: 短视频会彻底打乱专注状态", "comment_like_count": 3, "parent_id": "匿名用户_3B8CA1", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_0C032D", "content": "一顺百顺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_C49C91", "content": "一顺百顺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}], "stats": {"likes": 1334, "collects": 728, "comments": 7}, "images": ["data\\images\\67d2b9b3000000001201c454\\0.jpg", "data\\images\\67d2b9b3000000001201c454\\1.jpg", "data\\images\\67d2b9b3000000001201c454\\2.jpg", "data\\images\\67d2b9b3000000001201c454\\3.jpg", "data\\images\\67d2b9b3000000001201c454\\4.jpg", "data\\images\\67d2b9b3000000001201c454\\5.jpg", "data\\images\\67d2b9b3000000001201c454\\6.jpg", "data\\images\\67d2b9b3000000001201c454\\7.jpg"]}
{"title": "🔥从这7️⃣个方面，彻底整理你繁乱的生活", "content": "🍃这是不是现在的你： ▶️ 沙发上堆着5件穿过没洗的外套 ▶️ 电脑桌面铺满未命名的PPT文件 ▶️ 周末被无效聚会榨干最后电量 ▶️ 微信躺着23个未回复的群聊 ▶️ 每天加班却存不下1分钱... 这不是生活，而是生存‼️ 💔我们真正需要的不是断舍离，因为真正的混乱藏在： ❗️被无效社交占满的周末 ❗️被短视频吞噬的3小时 ❗️被外卖毁掉的肠胃... 🧹快给生活来场大！清！洗！吧！ 1️⃣实物清理:给空间留白 2️⃣数字清理:减少信息过载 3️⃣关系清理:屏蔽能量吸血鬼 4️⃣时间清理:让时间属于自己 5️⃣财务清理:让资金为你所用 6️⃣饮食清理:让身体更轻盈 7️⃣学习清理：删除「伪努力」 💡整理不是让你扔东西，重新找回生活的秩序，让生活自动给你让路。 当你的房间开始呼吸，当你的手机不再发烫，当你的存款突破6位数，你会明白整理才是成年人最顶级的自律 👏🏻欢迎加入【主题阅读营】，系统提升人生9大底层能力！", "tags": ["成为更好的自己", "自我成长", "人生规划", "生活方式改善", "自我提升", "个人成长", "整理", "人生效率体系", "自我管理", "重建生活秩序"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_675F32", "content": "有帮助，最近就是感觉自己乱糟糟的，今晚就执行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675F32]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_675F32", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_B4E810", "content": "加入", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4E810]: 思我一下宝", "comment_like_count": 0, "parent_id": "匿名用户_B4E810", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "👩🏻‍🎓 欢迎加入【 主题阅读营 】共读社群 ✅ 周一至周五：内容推送至社群，附带输出卡片 ✅ 周末：读书模版打卡（可打印，有指导） ✅ 奖学金：坚持打卡赚百元奖学金 ✅ 副业：成为知识顾问，赚高额分佣", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 希悦成长笔记]: ", "comment_like_count": 0, "parent_id": "希悦成长笔记", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_409E87", "content": "跪求加入", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_409E87]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_409E87", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_96E971", "content": "申请加入就行吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96E971]: 是收费制的哈", "comment_like_count": 0, "parent_id": "匿名用户_96E971", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_7A43F5", "content": "写的真好！！！内存已经占满了，然后图片有没怎么用上。礼貌拿图，分享自己的pyq，呼吁大家一起做清理，不商用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A43F5]: 好的哦", "comment_like_count": 0, "parent_id": "匿名用户_7A43F5", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_DB69F9", "content": "断舍离真的会让人上瘾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB69F9]: 是的，一个好习惯", "comment_like_count": 0, "parent_id": "匿名用户_DB69F9", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_089995", "content": "画的好棒，风格好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_089995]: ", "comment_like_count": 0, "parent_id": "匿名用户_089995", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_5F51EB", "content": "图片很可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F51EB]: ", "comment_like_count": 0, "parent_id": "匿名用户_5F51EB", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_59A8AF", "content": "可算看到适合我的分类了，一天一个还可以循环利用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59A8AF]: 那就好呀", "comment_like_count": 0, "parent_id": "匿名用户_59A8AF", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}], "stats": {"likes": 7551, "collects": 7827, "comments": 1}, "images": ["data\\images\\6821d9a2000000000f0385d5\\0.jpg", "data\\images\\6821d9a2000000000f0385d5\\1.jpg", "data\\images\\6821d9a2000000000f0385d5\\2.jpg", "data\\images\\6821d9a2000000000f0385d5\\3.jpg", "data\\images\\6821d9a2000000000f0385d5\\4.jpg", "data\\images\\6821d9a2000000000f0385d5\\5.jpg"]}
{"title": "苹果日历+提醒事项｜1站搞定ToDo+规划+记录", "content": "让时间管理超清晰的方法——苹果日历+提醒事项 同时搞定每日计划、时间分配和复盘！对“时间去哪儿了”一目了然，再也不用在多个App间反复横跳啦✨ 🌟核心步骤 添加日历+子日历：根据生活习惯对事件分类，用自己喜欢的不同色块区分 一级分类——颜色维度：如学习（蓝）、生活（黄）、自我提升（粉）、健康（绿）等 二级分类——子日历：如“学习”下创建科研、英语、课程等子日历，通过颜色深浅区分。 周视图一眼看清时间分配比例，拒绝无效忙碌！ 添加日程 💡我的方法：周末用周视图规划大体框架；每日用提醒事项加入To Do List，根据实际情况进行调整 💡以15分钟为单位记录：直接拖动日历格子调整时长 💡快乐值打分（1-10分）：记录每个事件的当下感受，帮助自己区分多巴胺驱动快乐和真正的快乐。当我看到大篇幅的黑色和低分时，就知道该调整状态了 其他细节 —❗️这条很重要❗️日程内容显示不全出现省略号怎么办？按2个空格再输入 —可以给每一个日程都写上地点、人物、事件，复盘超方便。 —固定日程，如睡觉，设置为每日重复日程，非固定日程使可用“自定义”重复 — 想要更详细直观的可视化，可以搭配Calflow使用（非必需） 🎧我是听了这期播客开始记录的： 《纵横四海》EP38，讲《时间贫困》这本书，探讨了时间管理的主观感受及其与幸福感的关系，提出了许多实用的时间管理和快乐管理策略。信息量很大，总觉得“没时间”的朋友可以去听听看。", "tags": ["时间轴", "日历", "时间管理", "日程安排", "自我提升", "复盘", "周计划", "todolist", "宝藏APP"], "meta": {"publish_date": "2025-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_651BF3", "content": "哇，好详细，我也是做了不同的日历颜色，然后记录时间段内做的事。但是感觉还是没有你的详细", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_651BF3]: 你的命名很简洁明了呢，很棒我比较喜欢碎碎念", "comment_like_count": 6, "parent_id": "匿名用户_651BF3", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_448F76", "content": "苹果日历是不是不能插入图片", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_448F76]: 我也想要这个功能！", "comment_like_count": 8, "parent_id": "匿名用户_448F76", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_5B4F71", "content": "这个洞查在哪里的呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B4F71]: 是另外一个app：calflow ，可以和日历关联（博主上面有回复", "comment_like_count": 2, "parent_id": "匿名用户_5B4F71", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_70E446", "content": "这里的to do list是苹果自带的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E446]: 是的，就是提醒事项，可以在日历上直接添加", "comment_like_count": 2, "parent_id": "匿名用户_70E446", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_06C56A", "content": "P4怎么出来的？我的是这种样子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 切换到周视图，你现在在月视图，比较简洁", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_D889BB", "content": "奇怪，是我系统版本问题吗？没看提醒事项在日历中显示", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D889BB]: 要18以上", "comment_like_count": 0, "parent_id": "匿名用户_D889BB", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18陕西"}, {"user_nick": "匿名用户_7D8515", "content": "这个时间段怎么显示的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D8515]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_7D8515", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_F21B11", "content": "怎么批量导入子任务", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F21B11]: 是说子日历嘛？要一个个设置的", "comment_like_count": 2, "parent_id": "匿名用户_F21B11", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_AFB5EB", "content": "这个callow是可以直接与苹果日历联动吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFB5EB]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_AFB5EB", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_369A26", "content": "提醒事项可以直接关联到子日历吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_369A26]: 可以添加到日历里，但只是一个时间节点", "comment_like_count": 0, "parent_id": "匿名用户_369A26", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}], "stats": {"likes": 7935, "collects": 6484, "comments": 20}, "images": ["data\\images\\683da351000000000303dedc\\0.jpg", "data\\images\\683da351000000000303dedc\\1.jpg", "data\\images\\683da351000000000303dedc\\2.jpg", "data\\images\\683da351000000000303dedc\\3.jpg", "data\\images\\683da351000000000303dedc\\4.jpg"]}
{"title": "重启人生｜固定每天80%的动作真的有用 2.0", "content": "培养日常秩序感是最有能量的事 . 不知道有没有姐妹像我一样， 特别容易感觉到疲惫。 想健身、想学习、想变好...... 可是光是想想，就已经觉得好累😔 . 我曾经也陷在这种状态里 后来才明白：低能量的人重启人生，靠的不是打鸡血，而是减少决策。 . 把每天、每周80%的动作固定后，我只需要对着事项一个个打钩就行，不用再费脑子想来想去。 . 可能有些人会觉得这样岂不是像流水线一样?那生活还有什么乐趣？ . 可是，对于我而言 正因为80%的生活是稳定的， 我才有能量去享受那20%的惊喜： ——突然的闺蜜约会、临时的短途旅行、探索新的爱好...... . 低能量人重启人生，不是逼自己成为能量满满的人，而是承认：我就是低能量，所以我需要更聪明的活法。 . 希望我们每个人都能找到自己的生活节奏，更愉快的享受生活~ . ✨我是思雨，正在奔赴更好的自己，期待与你一起成长💕", "tags": ["大大方方做自己", "J人的生活", "女性成长", "努力成为更好的自己", "自我提升", "我的日常", "重启人生", "自我成长", "自律", "女生必看"], "meta": {"publish_date": "2025-10-08", "original_date_location": "编辑于 2025-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C07EA0", "content": "你重启人生不用上班吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07EA0]: 一个人带娃+工作", "comment_like_count": 0, "parent_id": "匿名用户_C07EA0", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_416C44", "content": "这么忙，还是低能量吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_416C44]: 其实按照这个来，只是更有条理了一些，但事实上还是容易累", "comment_like_count": 0, "parent_id": "匿名用户_416C44", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_6B7B40", "content": "祝福你，你会越来越好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B7B40]: 谢谢哇", "comment_like_count": 0, "parent_id": "匿名用户_6B7B40", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_A24C36", "content": "这样安排效率应该很高，好过忙忙碌碌，有时迷茫有时焦虑，结果在瞎忙，不知道在忙什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A24C36]: 已尝试过可以极大的减少思考、焦虑的时间", "comment_like_count": 0, "parent_id": "匿名用户_A24C36", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_1C44E7", "content": "我想和你一起重启", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C44E7]: 来呀一起哇", "comment_like_count": 0, "parent_id": "匿名用户_1C44E7", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_CCC87E", "content": "你的工作这么自由啊？HR不用坐班？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCC87E]: 可以从事不坐班的呀", "comment_like_count": 0, "parent_id": "匿名用户_CCC87E", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_06C56A", "content": "不拉屎吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_C58A09", "content": "一周工作五天，每天工作不到两小时，我也想要这种工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C58A09]: 事实上，其他时间基本都用来带娃", "comment_like_count": 0, "parent_id": "匿名用户_C58A09", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_BF780E", "content": "哎呀，这个思路板块就是我心目中想要做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF780E]: 哈哈 我也是尝试了很多方法才找到的", "comment_like_count": 0, "parent_id": "匿名用户_BF780E", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_B14DE3", "content": "刚想说佩服，发现每天工作2小时，只能说声羡慕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B14DE3]: 不用羡慕，实际上是一个人带娃➕工作呐", "comment_like_count": 0, "parent_id": "匿名用户_B14DE3", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}], "stats": {"likes": 3760, "collects": 3793, "comments": 3}, "images": ["data\\images\\68e113f30000000007035dc1\\0.jpg", "data\\images\\68e113f30000000007035dc1\\1.jpg", "data\\images\\68e113f30000000007035dc1\\2.jpg", "data\\images\\68e113f30000000007035dc1\\3.jpg", "data\\images\\68e113f30000000007035dc1\\4.jpg", "data\\images\\68e113f30000000007035dc1\\5.jpg", "data\\images\\68e113f30000000007035dc1\\6.jpg", "data\\images\\68e113f30000000007035dc1\\7.jpg"]}
{"title": "晋升管理层后，超实用的工作习惯", "content": "1️⃣ 工作习惯：高效管理时间与精力 1、结构化时间管理 （1）每日10分钟复盘：记录当天决策、沟通中的问题，持续优化管理方式。 （2）做计划模板：用固定时间处理固定事务（如周一规划、周五复盘），减少被琐碎时间切割精力、决策疲劳。 2、拒绝「救火队长」模式 遇到突发问题时，先问：“这是必须由我处理，还是可以授权或标准化？” （1）对常规问题制定SOP （2）给下属解题思路，引导他们解决问题，自己把控方向。 3、聚焦关键结果（OKR思维） 用“目标+关键结果”代替琐碎的任务清单。 例如：复盘不应仅关注完成5份报告，而是通过报告与领导对齐2个项目目标并获得资源支持，有助于业绩达成。 2️⃣ 管理习惯：有效发展团队 1、擅用「三明治批评法则」 对下属不要直接指责，采用“具体行为+影响+建议”结构： “你给到客户的促销方案延迟了较长时间（行为），导致客户选了其他品牌，部门整体绩效有了缺口（影响）。下次有困难可以提前沟通，我们共同想办法（建议）。” 2、培养「di二梯队」 提前为每个关键岗位培养备份人选（如让骨干员工参与跨部门项目），避免团队因人员变动陷入瘫痪。 3️⃣ 思维习惯：从「做事」到「带人」 1、目标导向，而非任务导向 不再只关注如何自己完成工作，而是思考如何让团队达成目标。学会拆解目标为可落地的行动步骤，并做出承诺，确保员工与公司目标一致。 2、主动向上对齐，向下赋能 （1）定期与上级对齐，主动汇报团队进展，哪怕是阶段性未果。 （2）明确下属权责边界，避免替代下属工作，在后方提供资源支持。 3、系统性思维 关注跨部门协作中的流程卡点，发现反复出现的错误时，主动优化流程，避免后期再犯。 4️⃣ 自我管理与持续成长 1、自检工具：我的时间分配 2、自我反思工具：ORID 3、持续学习 （1）以终为始； （2）找到导师； （3）理论与实践结合； （4）总结复盘。 5️⃣ 高效沟通与领导艺术 1、有效沟通技巧 （1）清晰表达想法与需求 （2）倾听上级反馈与期望 （3）提出问题时附带解决方案 2、透明度与即时反馈 使用项目管理工具，确保项目进展一目了然，及时给予员工反馈，激发积极性并指明改进方向。 6️⃣ 执行思维与工具 1、理清思路与重点 （1）明确目的、目标，决定必要性、效果和价值 （2）理清概念、理念、观念，决定如何做及态度 2、聚焦重点（二八法则） 管理者的有限性（身体、精力、时间），聚焦重点，以最高效率产出最大生产力。 3、理清标准（过程、结果） （1）管理者呈现三种状态：维持现状、持续改善、引领变革 （2）标准是控制和改善的基础，用科学方法拟定工作标准，确保具体化、明确化、图表化、妥当化。 4、理清责权利 （1）责任是执行基石 （2）权利是执行保障和动力（内在支配） （3）利益是执行动力（外在牵引） 5、理清问题 （1）问题三种状态：后知后觉（救火型）、不知不觉（改善型）、先知先觉（预测型） （2）重在预测，日常改善，避免救火 （3）预防发生，及时处理，习惯总结（固化优化标准） 6、理清资源 树立任何资源都是可用的管理理念，具有开阔视野和独到眼光，克服“比试心理”。 7、明确组织架构 组织架构应紧紧围绕目标展开，确保每个子目标有明确负责人和权力，提高工作效率。 8、了解团队成员特点 降低协作成本，建立信任，合理搭配团队成员，发挥优势，创造更大价值。 9、洞察力的重要性 了解员工需求、擅长领域和不足之处，针对性地激励、授权和培养。 三明治批评法则", "tags": ["时间管理", "团队发展", "OKR思维", "自我反思", "高效沟通", "执行工具", "组织架构"], "meta": {"publish_date": "2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B54855", "content": "今年刚升管理岗，目前累劈叉了快", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B54855]: 转型期间是最累的，也是成长最快的时候。要从自己搞定事情到通过团队成员搞定事情，肯定会用到截然不同的理念和能力。", "comment_like_count": 6, "parent_id": "匿名用户_B54855", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "在工作岗位上找到一位甚至几位好导师，是成功的捷径：比你的老板高一个级别，但不能是老板的老板。组织内、组织外都可以，定期主动和TA聊聊自己目前面临的烦恼，以及自己的想法，再听听高人指路，常会有拨云见雾之感。", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_A93CA3", "content": "从执行岗转向管理岗，首先改变思维，把我如何做，转换为团队如何做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_578136", "content": "写的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_578136]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_578136", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_D508E3", "content": "收藏！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_955C82", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_08BAE7", "content": "ORID是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前天津"}, {"user_nick": "匿名用户_F01D1D", "content": "刚晋升，感觉好有压力，不够自信工作推动也存在瓶颈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_C62AEC", "content": "这篇晋升管理层指南干货满满，涵盖时间管理、团队发展、思维转变等多方面实用习惯，助力新管理者快速上手、高效提升。，欢迎回访评论支持，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_BE1328", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}], "stats": {"likes": 2806, "collects": 3766, "comments": 4}, "images": ["data\\images\\67c812ab000000000900e340\\0.jpg", "data\\images\\67c812ab000000000900e340\\1.jpg", "data\\images\\67c812ab000000000900e340\\2.jpg", "data\\images\\67c812ab000000000900e340\\3.jpg", "data\\images\\67c812ab000000000900e340\\4.jpg", "data\\images\\67c812ab000000000900e340\\5.jpg", "data\\images\\67c812ab000000000900e340\\6.jpg", "data\\images\\67c812ab000000000900e340\\7.jpg"]}
{"title": "专升本最后59天‼️高效学习时间安排表", "content": "哈喽宝宝们～当你们看到这篇帖子的时候，我已经上岸公办啦！专升本考了230分🎉很多宝宝说在家里面备考很容易分散注意力，效率没有学校高。我备考的时候也是在家里面备考的，当时在很长的时间里面找到了一个高效率的学习方法，宝宝们可以根据我的安排表来学习～", "tags": ["专科生也是可以逆袭", "高效学习", "专升本学习安排表", "专升本时间", "专升本规划"], "meta": {"publish_date": "2025-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_731226", "content": "我可以睡的晚，但我起不早", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_7BC841", "content": "230分能上公办？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BC841]: 河南", "comment_like_count": 0, "parent_id": "匿名用户_7BC841", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_BD04FC", "content": "不要专升本", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD04FC]: 为什么", "comment_like_count": 1, "parent_id": "匿名用户_BD04FC", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_982D8F", "content": "努力到感动自己，尽力到无能为力就一定可以心想事成。相信大家！如有升本疑问也可以专注新启明教育，希望可以帮到你们哦。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_94B5CD", "content": "一天学12个小时了，真的可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B5CD]: 可以的 相信自己", "comment_like_count": 0, "parent_id": "匿名用户_94B5CD", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_753F42", "content": "5.30就起吗太早了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_753F42]: 5.30-6.30 当是最好在6.30之前起来", "comment_like_count": 0, "parent_id": "匿名用户_753F42", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_9F6634", "content": "有英语真题吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_19F7BB", "content": "不要往前看是什么意思呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}], "stats": {"likes": 2235, "collects": 1265, "comments": 3}, "images": ["data\\images\\67866b21000000001703db08\\0.jpg", "data\\images\\67866b21000000001703db08\\1.jpg", "data\\images\\67866b21000000001703db08\\2.jpg", "data\\images\\67866b21000000001703db08\\3.jpg", "data\\images\\67866b21000000001703db08\\4.jpg"]}
{"title": "掌心大的小本写周计划简直太适合了！", "content": "周计划和时间轴都能hold住的小本 随手放在包包里～纸感也舒服！爱上", "tags": ["手帐分享", "书桌好物", "周计划", "带着手帐去旅行", "计划本", "手帐", "日程本", "给你看看我的手帐吧", "记事本", "手帐er的日常", "周计划", "手帐日常"], "meta": {"publish_date": "2025-09-15", "original_date_location": "编辑于 2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C8B24C", "content": "有点萌的小本本", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8B24C]: 萌到我了 ！巴掌大还很实用", "comment_like_count": 0, "parent_id": "匿名用户_C8B24C", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_938F56", "content": "问问链接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_5E0467", "content": "链接呢链接呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_C7A5D4", "content": "给你看晚霞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7A5D4]: 哇塞 好美的颜色！！！", "comment_like_count": 0, "parent_id": "匿名用户_C7A5D4", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_CF3906", "content": "笔是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_DF352B", "content": "哈哈给了我使用灵感，我还没想好咋用呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF352B]: 随手写感觉可好用了", "comment_like_count": 1, "parent_id": "匿名用户_DF352B", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_7D1043", "content": "正在尝试时间轴，26年的周计划和月计划内页已到手，看宝用得好有成就感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_5C75B4", "content": "圆点贴有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_8784C3", "content": "时间轴印章有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_B410E3", "content": "蹲时间轴印章～～～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_CAF850", "content": "老师老师印章有链接嘛！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_DA8B1A", "content": "那周日呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA8B1A]: 周日只能移到下一页或者略过哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_DA8B1A", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_F90855", "content": "蹲一下时间轴的印章～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_18B049", "content": "有没有链接呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_DF104E", "content": "啊啊啊，好可爱！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}], "stats": {"likes": 733, "collects": 145, "comments": 19}, "images": ["data\\images\\68c776b5000000001b0312cf\\0.jpg", "data\\images\\68c776b5000000001b0312cf\\1.jpg", "data\\images\\68c776b5000000001b0312cf\\2.jpg", "data\\images\\68c776b5000000001b0312cf\\3.jpg", "data\\images\\68c776b5000000001b0312cf\\4.jpg", "data\\images\\68c776b5000000001b0312cf\\5.jpg", "data\\images\\68c776b5000000001b0312cf\\6.jpg", "data\\images\\68c776b5000000001b0312cf\\7.jpg"]}
{"title": "🔥 99个史上更全面的时间管理技巧", "content": "☞ 老蕉书单《超效率手册》 展开有奖 超小巧的一本书，每一页一个小技巧，包含99个时间管理方法，操作性强。 ❶ 列出周/日目标 ❷ 用活页夹来记阅读笔记 ❸ 外包生活 ❹ 信息节食 ❺ 关闭开环 …… 这些都来源于作者的亲身验证，他尽可能地为每一个方法都提供了理论依据和使用效果。非常推荐。 开奖送书☞ 写一条你的好习惯，点赞人最多的一位获得这本书(我看过的，贴了圆贴的，别嫌弃😒)", "meta": {"publish_date": "2019-04-20", "original_date_location": "编辑于 2019-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF4CF7", "content": "我的习惯，每天晚上睡前先大概过滤一下第二天要做的事情，然后给自己发条微信（置顶的哦），按照合理的顺序列出每件事情，第二天就会高效率的完成，因为每看微信就会先看到，有一种很想完成的紧迫感，对我来说很管用，之前也买过时间手册每天写，但是有时到了晚上都不会翻开 😂😂", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF4CF7]: 目测对我有效", "comment_like_count": 6, "parent_id": "匿名用户_EF4CF7", "is_author": 1, "date": "2019-04-21", "original_date_location": "2019-04-21"}, {"user_nick": "匿名用户_BF886C", "content": "列清单，我觉得早上先按照优先级列一个清单，一个一个完成，又有成就感又清楚", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF886C]: 每天吃青蛙", "comment_like_count": 0, "parent_id": "匿名用户_BF886C", "is_author": 1, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "匿名用户_13D9A0", "content": "每件事提前5分钟开始，早5分钟完成🌈", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13D9A0]: 这个很棒", "comment_like_count": 1, "parent_id": "匿名用户_13D9A0", "is_author": 1, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "匿名用户_091A4E", "content": "坚持写日记，从高一开始，至今已十三年了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2019-04-21", "original_date_location": "2019-04-21"}, {"user_nick": "匿名用户_AF6146", "content": "用一个非常漂亮的本子列计划，然后每次打开都很开心，很有动力去执行，哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2019-04-21", "original_date_location": "2019-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF6146]: 好方法，我要去看看你的本子", "comment_like_count": 0, "parent_id": "匿名用户_AF6146", "is_author": 1, "date": "2019-04-21", "original_date_location": "2019-04-21"}, {"user_nick": "匿名用户_206BA3", "content": "把书桌收拾干净，使自己有仪式感可以高效学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "匿名用户_687D93", "content": "早上醒来第一件事做早饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2019-04-21", "original_date_location": "2019-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_687D93]: 生活很有调调", "comment_like_count": 0, "parent_id": "匿名用户_687D93", "is_author": 1, "date": "2019-04-21", "original_date_location": "2019-04-21"}, {"user_nick": "匿名用户_232E9E", "content": "每天买2L水矿泉水 强迫自己喝完", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_232E9E]: 哇，你这个方法不错，我总是忘记喝水。", "comment_like_count": 1, "parent_id": "匿名用户_232E9E", "is_author": 1, "date": "2019-04-20", "original_date_location": "2019-04-20"}, {"user_nick": "匿名用户_9626CF", "content": "道理都知道，现实做不起来，没决心系列，😂已经入手了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-05-11", "original_date_location": "2019-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9626CF]: 准备入手了哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9626CF", "is_author": 1, "date": "2019-05-31", "original_date_location": "2019-05-31"}, {"user_nick": "匿名用户_E46FB4", "content": "太优秀的书，必须支持你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2019-04-23", "original_date_location": "2019-04-23"}], "stats": {"likes": 1251, "collects": 2139, "comments": 34}, "images": ["data\\images\\5cba5d58000000000d024d1c\\0.jpg", "data\\images\\5cba5d58000000000d024d1c\\1.jpg", "data\\images\\5cba5d58000000000d024d1c\\2.jpg", "data\\images\\5cba5d58000000000d024d1c\\3.jpg", "data\\images\\5cba5d58000000000d024d1c\\4.jpg", "data\\images\\5cba5d58000000000d024d1c\\5.jpg", "data\\images\\5cba5d58000000000d024d1c\\6.jpg", "data\\images\\5cba5d58000000000d024d1c\\7.jpg", "data\\images\\5cba5d58000000000d024d1c\\8.jpg"]}
{"title": "发现了延长周末的5个实用方法🔥干货满满", "content": "不知道大家有没有觉得周末过得太快，每次都是觉得还什么也没做，就又要上班了。双休尚且如此，更别提大小周和单休的姐妹了！ . 蕞近我发现了5个可以帮助大家延长周末的方法，亲测有效，分享给大家，希望能大家周末过得更加充实和愉快。 下班回家就洗澡 周四设为“大扫除日” 周五设为“狂欢夜” 周六设为“早起日” 周日设为“放松日” . 我是@极简浅浅 ，专注分享极简生活，女性成长，提升认知，期待你的关，我们下次见~", "tags": ["浪漫生活的记录者", "周末", "加油打工人", "假期", "延长周末的方法", "笔记灵感", "极简", "极简主义", "极简生活", "开始极简生活", "工作", "摸鱼", "职场", "自我成长", "时间管理", "自我提升", "女性成长", "女生必看", "独居生活", "职场日常", "下班后的日常", "上班族日常", "打工人"], "meta": {"publish_date": "2024-03-01", "original_date_location": "编辑于 2024-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "其实延长周末的蕞有用方法是做：平板支撑", "comment_like_count": 1275, "parent_id": null, "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 极简浅浅]: 又是被自己机智到的一天~", "comment_like_count": 182, "parent_id": "极简浅浅", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_66D7AE", "content": "回家就洗澡真的挺好的，会觉得夜晚自由支配时间很长，但是我不能接受洗完澡睡衣和床以外的任何家具接触，而每天一套家居服一套睡衣又要洗很多衣服，好艰难", "comment_like_count": 431, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66D7AE]: 平常周四都会搞一次卫生，穿睡衣在客厅躺躺应该没啥的", "comment_like_count": 5, "parent_id": "匿名用户_66D7AE", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_8B5AF0", "content": "如果周五晚上都狂欢了 周六怎么早起的来", "comment_like_count": 258, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B5AF0]: 周末十二点之前都算早起", "comment_like_count": 235, "parent_id": "匿名用户_8B5AF0", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_6C9293", "content": "单休人 不配周末", "comment_like_count": 187, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C9293]: 跳槽！", "comment_like_count": 43, "parent_id": "匿名用户_6C9293", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_9F67D8", "content": "最有用的办法就是周五放半天假！ 上周五放了半天假感觉周六以为是周天的错觉", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F67D8]: 我宁可相信公司倒闭也不相信公司会给员工每周五下午放假！！！", "comment_like_count": 44, "parent_id": "匿名用户_9F67D8", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_CCA57F", "content": "如何缩短周末：和喜欢的人呆在一起", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCA57F]: 说得太对了，但不是每个人都有对象嘛", "comment_like_count": 2, "parent_id": "匿名用户_CCA57F", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_56D662", "content": "单休怎么破", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56D662]: emmm让我想想", "comment_like_count": 2, "parent_id": "匿名用户_56D662", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_AA0B48", "content": "单休……", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0B48]: 这个……emmm其实……容我想想单休怎么延长", "comment_like_count": 2, "parent_id": "匿名用户_AA0B48", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_82FF8D", "content": "昨天和今天把周末要写的衣服床上用品都洗完了 明天孩子写作业我擦地 就能愉快的玩耍了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82FF8D]: 听着就好累啊，注意休息，太伟大了", "comment_like_count": 1, "parent_id": "匿名用户_82FF8D", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_2FFAEE", "content": "没有周末咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FFAEE]: 目测是位宝妈、老师、或者在医院工作的", "comment_like_count": 1, "parent_id": "匿名用户_2FFAEE", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}], "stats": {"likes": 42000, "collects": 35000, "comments": 1275}, "images": ["data\\images\\65e1a9ec000000000102a527\\0.jpg", "data\\images\\65e1a9ec000000000102a527\\1.jpg", "data\\images\\65e1a9ec000000000102a527\\2.jpg", "data\\images\\65e1a9ec000000000102a527\\3.jpg", "data\\images\\65e1a9ec000000000102a527\\4.jpg", "data\\images\\65e1a9ec000000000102a527\\5.jpg"]}
{"title": "自我管理的32张表", "content": "", "tags": ["自我提升", "分享学习方法", "时间管理", "职场", "个人管理", "思维模型", "学习成长", "复盘", "目标管理", "商品笔记扶苗计划"], "meta": {"publish_date": "2024-03-03", "original_date_location": "编辑于 2024-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_935A35", "content": "说实话有点复杂", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_935A35]: 主要是多，針對不同領域，但都是值得學習的", "comment_like_count": 0, "parent_id": "匿名用户_935A35", "is_author": 1, "date": "2023-11-20", "original_date_location": "2023-11-20"}, {"user_nick": "匿名用户_86E585", "content": "非常喜欢您做的图和分享的内容，礼貌问下这样的模板是用什么工具做的呢？感谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86E585]: 同求", "comment_like_count": 0, "parent_id": "匿名用户_86E585", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_E0AA02", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "匿名用户_C04625", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_9AFFD9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_C93169", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-10", "original_date_location": "2023-07-10"}, {"user_nick": "匿名用户_BF5933", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_54C44A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-05", "original_date_location": "2023-07-05"}, {"user_nick": "匿名用户_56884C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "匿名用户_949967", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-29", "original_date_location": "2023-06-29"}], "stats": {"likes": 5968, "collects": 6674, "comments": 5}, "images": ["data\\images\\6495a81500000000130341c9\\0.jpg", "data\\images\\6495a81500000000130341c9\\1.jpg", "data\\images\\6495a81500000000130341c9\\2.jpg", "data\\images\\6495a81500000000130341c9\\3.jpg", "data\\images\\6495a81500000000130341c9\\4.jpg", "data\\images\\6495a81500000000130341c9\\5.jpg", "data\\images\\6495a81500000000130341c9\\6.jpg"]}
{"title": "碎片化学习法：原来每天还能多学2小时！", "content": ". 你好，我是红松，专注于为热爱学习的你解决学习上的问题，助力你成为学霸。 . 👉🏾你是不是总觉得每天时间不够用，又不知道从哪里挤时间，那是因为你没有利用好碎片时间。 . 👉🏾今天分享一个学习方法，叫碎片化学习法。只要在碎片时间做这6件事，每天至少能多学2小时，看到就赶紧实操起来吧！ . 👉🏾我会持续分享关于学习方法的高质量文章，感谢你的关注！ .", "tags": ["学习", "学习打卡", "学习日常", "学习方法", "分享学习方法", "学渣逆袭指南", "学习笔记", "神奇学习方法在这里", "學習", "学渣", "学霸", "学渣逆袭", "高中学习方法", "初中学习方法", "大学", "大学学习", "背书", "背诵", "古诗背诵", "碎片化时间", "碎片化学习"], "meta": {"publish_date": "2022-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6E47F0", "content": "给大家一个好的背书方法。就是比如像历史地理那种比较短的，你们就可以找一张便利贴写上要背的内容，然后呢就把它贴在桌子上，或者你随处可见的地方，然后过个五六天，你再不看他自己背一下就可以发现你已经会背了就可以把它撕下来了，真的很实用，我自己就是这样背了的。", "comment_like_count": 160, "parent_id": null, "is_author": 0, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E47F0]: 很不错哦", "comment_like_count": 6, "parent_id": "匿名用户_6E47F0", "is_author": 1, "date": "2022-10-01", "original_date_location": "2022-10-01"}, {"user_nick": "匿名用户_A3AC86", "content": "我突然发现我的碎片时间都在刷小红书", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3AC86]: 戒掉它", "comment_like_count": 1, "parent_id": "匿名用户_A3AC86", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_602DCC", "content": "想学习的孩子才会利用碎片时间，不想学的孩子上网课也会偷偷玩游戏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-10-17", "original_date_location": "2022-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_602DCC]: 你在我家安了监控吗", "comment_like_count": 0, "parent_id": "匿名用户_602DCC", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_FD0CF4", "content": "每天地铁上背单词，背了忘背了忘咋办啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD0CF4]: 艾宾浩斯记忆曲线表格打印出来，按记忆曲线定期复背", "comment_like_count": 5, "parent_id": "匿名用户_FD0CF4", "is_author": 1, "date": "2023-07-10", "original_date_location": "2023-07-10"}, {"user_nick": "匿名用户_8A884F", "content": "这个英语APP是什么呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A884F]: 丹尼听力", "comment_like_count": 0, "parent_id": "匿名用户_8A884F", "is_author": 1, "date": "2022-11-07", "original_date_location": "2022-11-07"}, {"user_nick": "匿名用户_8F63A5", "content": "谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F63A5]: 不客气", "comment_like_count": 3, "parent_id": "匿名用户_8F63A5", "is_author": 1, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "[笔记作者]", "content": "宝子们，我来了", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 学习方法社]: 我又来了。", "comment_like_count": 0, "parent_id": "学习方法社", "is_author": 1, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "匿名用户_97C3B6", "content": "上班党表示碎片时间都拿来补觉了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_50CBB2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "匿名用户_AB86A1", "content": "碎片化，多次重复，化零为整，嘴巴念，眼睛看，大脑想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}], "stats": {"likes": 4595, "collects": 3332, "comments": 160}, "images": ["data\\images\\63358e97000000001d00c146\\0.jpg", "data\\images\\63358e97000000001d00c146\\1.jpg", "data\\images\\63358e97000000001d00c146\\2.jpg", "data\\images\\63358e97000000001d00c146\\3.jpg", "data\\images\\63358e97000000001d00c146\\4.jpg", "data\\images\\63358e97000000001d00c146\\5.jpg", "data\\images\\63358e97000000001d00c146\\6.jpg", "data\\images\\63358e97000000001d00c146\\7.jpg", "data\\images\\63358e97000000001d00c146\\8.jpg"]}
{"title": "26考公冲刺｜每日学习计划（千字保姆版）", "content": "🥳上一期视频给大家分享了刷题阶段的学习资料，有局长们后台问，每天时间要怎么安排才能保证每个模块都能学到呢？所以又来给大家分享啦～ 🤓此分享是我去年备考刷题阶段的每日计划，局长们根据自己实际情况，可以适当调整时间以及计划哈！！", "tags": ["省考", "考公", "考公考编", "国考省考", "上岸鸭app", "上岸鸭申论素材库", "上岸鸭常识365", "考公每日计划表", "考公刷题", "行测干货"], "meta": {"publish_date": "2025-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B5BFF0", "content": "想问问一般晨读读什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5BFF0]: 人民日报文章、积累的申论素材、常识等都可以", "comment_like_count": 9, "parent_id": "匿名用户_B5BFF0", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_7E180C", "content": "晨读录音有什么其他效果吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E180C]: 录完有时间自己听一下自己读的录音，会发现很大问题的", "comment_like_count": 0, "parent_id": "匿名用户_7E180C", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_9343E0", "content": "宝，积累素材的软件是什么啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "6【复制全文→返回薯队APP】 仅限11月24日内，\"【限粉】考公考编📚分享11\"等你很久了 CA4106 :/#m🥭🍋🌽🍋🥭🍆🍙🥑🐱🐂🐂🍐", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_206BA3", "content": "广东的是不是看广东的时政会好点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_DCD59A", "content": "太有帮助了 正愁不知道哪里积累素材", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCD59A]: 这不就有啦[捂嘴笑R][捂嘴笑R]", "comment_like_count": 1, "parent_id": "匿名用户_DCD59A", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_1FC504", "content": "学习计划很实用啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_0923E3", "content": "一起上岸！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0923E3]: 加油加油！！", "comment_like_count": 0, "parent_id": "匿名用户_0923E3", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_600EB0", "content": "这个是零基础备考就可以用的，还是把课都听一遍，二次的时候再这样，有点懵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_600EB0]: 刷题阶段，需要有基础的哦", "comment_like_count": 0, "parent_id": "匿名用户_600EB0", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_D00647", "content": "你好，我想请问每日晨读是在哪里学的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}], "stats": {"likes": 2588, "collects": 1723, "comments": 15}, "images": ["data\\images\\68ccdd360000000013004c2f\\0.jpg", "data\\images\\68ccdd360000000013004c2f\\1.jpg", "data\\images\\68ccdd360000000013004c2f\\2.jpg", "data\\images\\68ccdd360000000013004c2f\\3.jpg", "data\\images\\68ccdd360000000013004c2f\\4.jpg", "data\\images\\68ccdd360000000013004c2f\\5.jpg", "data\\images\\68ccdd360000000013004c2f\\6.jpg", "data\\images\\68ccdd360000000013004c2f\\7.jpg"]}
{"title": "全网最全！各式各样的计划表模板~", "content": "学会做计划，才能不浪费时间，也才能让我们的时间更加充实~ 分享一整套计划表模板~ 人生重启计划 日计划表 周计划表 月计划表 背书计划表 时间计划表 背诵大作战计划表30天 小学暑假计划表 每日考研计划表 暑假课外阅读计划表 每日考研计划表 to to list 可打印可直接电子版使用哦~", "tags": ["打印", "打印纸模板", "a4打印纸", "A4打印纸模板", "A4打印纸", "计划表", "学生党", "表格模板", "网上打印", "线上打印"], "meta": {"publish_date": "2024-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_89321D", "content": "已关，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89321D]: 可以了哦", "comment_like_count": 0, "parent_id": "匿名用户_89321D", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_3C13F8", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C13F8]: 没看到啊", "comment_like_count": 0, "parent_id": "匿名用户_3C13F8", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_29A6B2", "content": "求分享已四连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29A6B2]: ", "comment_like_count": 0, "parent_id": "匿名用户_29A6B2", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_947199", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947199]: 没有呀", "comment_like_count": 0, "parent_id": "匿名用户_947199", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_AA7C1B", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA7C1B]: 好啦", "comment_like_count": 0, "parent_id": "匿名用户_AA7C1B", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_F2DB6B", "content": "已三连 求分享～感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2DB6B]: 可以了哈", "comment_like_count": 0, "parent_id": "匿名用户_F2DB6B", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_1B4E19", "content": "已关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B4E19]: 好的呀", "comment_like_count": 0, "parent_id": "匿名用户_1B4E19", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_929E0C", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_929E0C]: 可以了", "comment_like_count": 0, "parent_id": "匿名用户_929E0C", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_E66CA4", "content": "已关注 求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E66CA4]: 可以了", "comment_like_count": 1, "parent_id": "匿名用户_E66CA4", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_C07EA0", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07EA0]: 要人生重启计划那个", "comment_like_count": 0, "parent_id": "匿名用户_C07EA0", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}], "stats": {"likes": 2978, "collects": 1991, "comments": 20}, "images": ["data\\images\\668bb9de00000000250171be\\0.jpg", "data\\images\\668bb9de00000000250171be\\1.jpg", "data\\images\\668bb9de00000000250171be\\2.jpg", "data\\images\\668bb9de00000000250171be\\3.jpg", "data\\images\\668bb9de00000000250171be\\4.jpg", "data\\images\\668bb9de00000000250171be\\5.jpg", "data\\images\\668bb9de00000000250171be\\6.jpg", "data\\images\\668bb9de00000000250171be\\7.jpg", "data\\images\\668bb9de00000000250171be\\8.jpg", "data\\images\\668bb9de00000000250171be\\9.jpg", "data\\images\\668bb9de00000000250171be\\10.jpg", "data\\images\\668bb9de00000000250171be\\11.jpg", "data\\images\\668bb9de00000000250171be\\12.jpg"]}
{"title": "别让老板同事发现我上班在干这个……", "content": "最近xhs老是给我推自制内页…… 趁上班干活摸鱼时间做一做这个 主要是之前买的日程本，从来没写完过…… 这样比较节约money 把", "tags": ["记录", "自制日程表", "每日记录"], "meta": {"publish_date": "2024-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DA7C09", "content": "那我必须推荐我的神器了，手机电脑时时同步，适合我这嫌背本子麻烦的", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA7C09]: 哇你这个怎么弄的啊", "comment_like_count": 7, "parent_id": "匿名用户_DA7C09", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_D4A385", "content": "我们单位年年发一本 年年写不完 但对我这个差记性的 真的蛮有用的", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4A385]: 羡慕", "comment_like_count": 3, "parent_id": "匿名用户_D4A385", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_5CD9FD", "content": "给我一个模板可以不", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CD9FD]: 可以呀～", "comment_like_count": 3, "parent_id": "匿名用户_5CD9FD", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_25C356", "content": "我之前也想弄来着，没多久，单位限制用纸了，用纸得找领导说清用几张纸，要干啥", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25C356]: 这么恶心嘛……我们都没人管的，不过我还是节约的，可以用废纸或者用了一半的纸，打a5格式～", "comment_like_count": 3, "parent_id": "匿名用户_25C356", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_88D806", "content": "自制日程表，说明你是个有规划的人，这样的就应该让你老板看到，让TA给你升职加薪", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88D806]: 老板不看这些，只看结果", "comment_like_count": 5, "parent_id": "匿名用户_88D806", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_F31C1E", "content": "我也是哈哈哈哈，摸鱼就是能摸则摸", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F31C1E]: 彩色的好看，可以在电脑上做电子的～", "comment_like_count": 0, "parent_id": "匿名用户_F31C1E", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_9FBE59", "content": "好用～哈哈，一劳永逸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FBE59]: 重点事项的小方框和横线怎么插入的", "comment_like_count": 0, "parent_id": "匿名用户_9FBE59", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_18FF3A", "content": "可以发个电子版不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18FF3A]: 已经发啦哈", "comment_like_count": 0, "parent_id": "匿名用户_18FF3A", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_729B10", "content": "你好，可以发一下每个格子横竖宽数据嘛，想自己动手一下，摸鱼乐趣无穷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_729B10]: 可以滴，等我上班了发给你哈", "comment_like_count": 0, "parent_id": "匿名用户_729B10", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_1EB107", "content": "求电子版宝子 笔芯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EB107]: 发啦哈", "comment_like_count": 0, "parent_id": "匿名用户_1EB107", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}], "stats": {"likes": 4661, "collects": 3322, "comments": 1}, "images": ["data\\images\\670ce287000000001b03f7a4\\0.jpg", "data\\images\\670ce287000000001b03f7a4\\1.jpg", "data\\images\\670ce287000000001b03f7a4\\2.jpg"]}
{"title": "全网最全学生计划表模板，存下用时不求人！", "content": "各式各样的学生计划表模板！ 我愿成为“全网最全”，一共16套~ 人生重启计划表 时间计划表 每日饮食表 每日计划表 每日记账表 四象限学习表/工作表 TO DO LIST 艾宾浩斯背单词表 艾宾浩斯遗忘曲线 习惯打卡表 日计划表 周计划表 月计划表 错题本模板 每日学习复盘表 考研每日计划表 ...... 🉑打印🉑直接电子版使用！", "tags": ["表格模板", "A4打印纸", "打印纸模板", "学习计划表", "A4打印纸模板", "计划表", "学生党", "打印"], "meta": {"publish_date": "2025-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "8【长按复制这条邀请码消息，打开小红书即可加入该群】 5月1日前可加入群聊\"打印纸模板-自取2⃣️\" CZ1510:/#c 🍗🥪🍕😷😚🥯 🥪😯🥥🍎😝😙", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_511152", "content": "他要钱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "匿名用户_206BA3", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_1D52CF", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_E3E407", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_C300E8", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_505599", "content": "求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_E7C1D3", "content": "球球", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_EE3695", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_0F9CB8", "content": "求表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 7408, "collects": 5194, "comments": 2}, "images": ["data\\images\\67ee560b000000000e004999\\0.jpg", "data\\images\\67ee560b000000000e004999\\1.jpg", "data\\images\\67ee560b000000000e004999\\2.jpg", "data\\images\\67ee560b000000000e004999\\3.jpg", "data\\images\\67ee560b000000000e004999\\4.jpg", "data\\images\\67ee560b000000000e004999\\5.jpg", "data\\images\\67ee560b000000000e004999\\6.jpg", "data\\images\\67ee560b000000000e004999\\7.jpg", "data\\images\\67ee560b000000000e004999\\8.jpg", "data\\images\\67ee560b000000000e004999\\9.jpg", "data\\images\\67ee560b000000000e004999\\10.jpg", "data\\images\\67ee560b000000000e004999\\11.jpg", "data\\images\\67ee560b000000000e004999\\12.jpg", "data\\images\\67ee560b000000000e004999\\13.jpg", "data\\images\\67ee560b000000000e004999\\14.jpg", "data\\images\\67ee560b000000000e004999\\15.jpg"]}
{"title": "向时间宣战：12 招制胜，成为时间的主人", "content": "想高效利用时间？试试这12个时间管理技巧！从番茄工作法到二八定律，总有一款适合你！掌控时间，掌控人生！", "tags": ["时间管理", "效率提升", "自我提升", "高效工作", "GTD"], "meta": {"publish_date": "2025-01-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_03EA03", "content": "加油", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_A36155", "content": "我准备打印下来！！！贴门上！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A36155]: 记在心里吧", "comment_like_count": 3, "parent_id": "匿名用户_A36155", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_5B5503", "content": "思路清晰，收了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B5503]: ", "comment_like_count": 0, "parent_id": "匿名用户_5B5503", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_32DAFA", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_8E38C8", "content": "分享得很真诚，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:17安徽"}, {"user_nick": "匿名用户_EA8F87", "content": "方法好全，够我学习一阵子了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "匿名用户_7F1016", "content": "贴门上比记心里效果好，每天看得见", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_B939D4", "content": "正在看搞定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_C84CB2", "content": "一三五是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_BD3769", "content": "太有用了，谢谢up主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}], "stats": {"likes": 3491, "collects": 3345, "comments": 2}, "images": ["data\\images\\677b64c5000000001b0029ff\\0.jpg"]}
{"title": "布局一年远超同龄人🔥附赠计划模板‼️️", "content": "给自己一年的时间从焦虑迷茫到掌控生活，从今天起，拒绝浪费时间。", "tags": ["浪漫生活的记录者", "笔记灵感", "灵感笔记", "时间管理", "复盘", "每日复盘", "复盘反思", "计划表", "计划", "布局", "人生规划", "时间管理", "精力管理", "计划模板", "日计划", "周计划", "月计划", "年计划", "个人成长", "女性成长", "女性", "职场", "努力努力", "努力成为更好的自己", "努力变优秀", "Vlog我的自律生活", "自律打卡", "自律女孩", "坚持自律", "唐棠爱自律", "改变", "改变自己", "逆袭", "学渣逆袭指南", "学习", "成长"], "meta": {"publish_date": "2023-11-01", "original_date_location": "编辑于 2023-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "唐棠的小助理@唐棠的朋友圈", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_1FCA72", "content": "求模版 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FCA72]: 好", "comment_like_count": 0, "parent_id": "匿名用户_1FCA72", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_97B9EF", "content": "想要求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97B9EF]: 好的哦", "comment_like_count": 1, "parent_id": "匿名用户_97B9EF", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_C060DE", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C060DE]: 好的哇", "comment_like_count": 3, "parent_id": "匿名用户_C060DE", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_944FAC", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_944FAC]: 咱粉丝都会发的", "comment_like_count": 1, "parent_id": "匿名用户_944FAC", "is_author": 1, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_E7D704", "content": "已关注 可以分享一下模板吗 谢谢您", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7D704]: 当然可以呀", "comment_like_count": 0, "parent_id": "匿名用户_E7D704", "is_author": 1, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "匿名用户_26A221", "content": "我36岁，以前年轻的时候我记得我可以撒下心来细分我每天都需要干什么，干的事情分处步骤，然后按计划去做事情，可是36岁我发现我很难脑子里只想一件事，只专心做完一件事再去想下一件事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26A221]: 好厉害", "comment_like_count": 0, "parent_id": "匿名用户_26A221", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_94D242", "content": "已三连，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94D242]: ", "comment_like_count": 0, "parent_id": "匿名用户_94D242", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_869422", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_869422]: 得嘞", "comment_like_count": 0, "parent_id": "匿名用户_869422", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_F4DF11", "content": "布局的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4DF11]: 用起来", "comment_like_count": 0, "parent_id": "匿名用户_F4DF11", "is_author": 1, "date": "2023-12-09", "original_date_location": "2023-12-09"}], "stats": {"likes": 5131, "collects": 6919, "comments": 1}, "images": ["data\\images\\65419027000000001f037867\\0.jpg", "data\\images\\65419027000000001f037867\\1.jpg", "data\\images\\65419027000000001f037867\\2.jpg", "data\\images\\65419027000000001f037867\\3.jpg", "data\\images\\65419027000000001f037867\\4.jpg", "data\\images\\65419027000000001f037867\\5.jpg"]}
{"title": "高中必须得知道的时间管理方法🤔", "content": "某985在读，高考语文130数学134英语140选手 很多姐妹问要怎么安排时间，特别是高三，总是手忙脚乱 写完作业，就没时间复习，查漏补缺了 这篇笔记，就写一些时间管理、计划安排的思路 1、【复盘】一整天，自己都在做什么 一是找出能够优化、提高效率的地方 把效率最大化 二是找出能够利用的零碎时间 把时间“捡起来” 从现在开始 审视自己的每一天 语文课在干嘛，数学课在干嘛 做这件事时，脑子是一片混沌，还是清晰高效的 比如我们语文课，老师上课念ppt，讲一些做题模板什么的 其实PPT上的内容很优质，我很爱 但是我一听别人给我念东西，我就脑子一片混沌 那我就不听了，记一下 等到下午，同学们都回去洗澡了 我就待在教室用电脑 自己把有用的内容，按清晰的框架，给整理到笔记本上 还有英语课、政治课，老师讲课都很好 很有用，就是有点慢了 我总感觉，上课有种悠闲感，有时间是可以利用的 所以我上英语课，就会把自己的笔记本、素材本放旁边 空下来的时候，就去瞅两眼，复习一下 这不算一心二用，不专注 背诵、记忆在零碎时间，瞅两眼记一下，是最划算的 并且，不建议边上课边做题 因为，做题需要一个完整的思考过程 有时候，你这一题没做完，那老师讲重点来了 就得停下来，思路就被打断了 要做题的话，就直接不听，沉浸式做题 . 2、把各科任务，按照重要性给他们排序 重要性的原则是【弱科、主科优先】 我会贴张便利贴，在桌子上 先根据自己的情况，制定一两个【最重要的！！】任务 注意这个任务时间也不要太长 1个多小时差不多咯 比如【刷一张数学试卷】或者【重做上个星期的错题】 【复习英语单词】balbala 对于我来说，这是最重要的任务，谁都不能打断的 我就用各种时间，优先做，什么作业先放着咯 然后上课，老师布置的各科作业，就记在便利贴上 依旧是按照【主科、弱科优先】的原则 给他们的重要性排序，一个个去完成 如果一天快过完了，那些重要度排在后面的作业还没写完 我就只能采取一些手段，给它减量咯", "tags": ["高中", "高中学习方法", "高考", "高三", "高三一轮复习", "女高中生"], "meta": {"publish_date": "2023-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "爱打瞌睡怎么办，根本控制不住，喝咖啡也没用", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 站到过道（靠墙的）或者最后排 不要怕尴尬", "comment_like_count": 29, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_BD70A7", "content": "终于知道平常那种感觉浪费了很多时间是怎么回事了，能分享一下英语记单词或者提分之类的方法嘛？英语对我来说挺重要的，但是我一直都是考八九十左右，之前初中不努力也不懂事，再加上老师的一部分原因，英语基础就很差，连那些什么宾语啊表语啊啥的都不大能分清，老师上课讲语法啥的，听的是一头雾水，写句子也是真的很想去写多写好，但能力不够单词也很努力去记，但是效率很低，真的很迷茫，又要高考了，压力真的很大很大很大，也很感谢您分享的这些经验，不管您能不能帮到我什么都很感谢了，也愿您前程似锦，万事顺意!", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD70A7]: 看下主页英语合集，有写过基础差如何自救和背单词的方法～", "comment_like_count": 4, "parent_id": "匿名用户_BD70A7", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_AAA2BD", "content": "想问一下住校怎么安排时间", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAA2BD]: 同问，感觉回宿舍后都没有时间", "comment_like_count": 4, "parent_id": "匿名用户_AAA2BD", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_9A53C9", "content": "数学，我根本搞不懂啊，怎么写作业优先，每次都放到最后的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A53C9]: 我也是！文科生 数学作业时间最长 我也把它放在最后 把别的科目写完再写 有种安心的感觉 可是班主任是数学老师就一直让我们先完成主科再写副科", "comment_like_count": 5, "parent_id": "匿名用户_9A53C9", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_4DCC14", "content": "物理化学刚开始就听不懂了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_5728D2", "content": "家人们 就是那种老师发的卷子写的还不错 但是一到考试就考的很烂 非常烂的那种 可是自己考完觉得这次应该考的还不错 可是实际相反 这个该怎么办 每次都受到重创 非常难过 感觉自己就不适合学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5728D2]: 可能是难度不一样吧", "comment_like_count": 0, "parent_id": "匿名用户_5728D2", "is_author": 1, "date": "2023-11-19", "original_date_location": "2023-11-19"}, {"user_nick": "匿名用户_B652AE", "content": "收线~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_BB1853", "content": "地理不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_989F9F", "content": "对于碎片化时间的学习，我一直很忧虑的一个点就是碎片化时间背的东西真的太零碎了，没有办法进行重复地复习巩固（一般想记牢知识点不都是要重复地去记忆吗）可能背的时候记住了，可是下次在做题的时候也想不起来了。要怎么解决呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_6A566F", "content": "上课容易走神怎么办啊特别是数学物理 感觉老师讲的题难度太大不适合我一讲题我就听不进去 不听就不会不会还是不听 恶性循环", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}], "stats": {"likes": 5253, "collects": 2268, "comments": 34}, "images": ["data\\images\\64ef5bdd000000001f0349e9\\0.jpg", "data\\images\\64ef5bdd000000001f0349e9\\1.jpg", "data\\images\\64ef5bdd000000001f0349e9\\2.jpg", "data\\images\\64ef5bdd000000001f0349e9\\3.jpg", "data\\images\\64ef5bdd000000001f0349e9\\4.jpg", "data\\images\\64ef5bdd000000001f0349e9\\5.jpg"]}
{"title": "南京📍两日游丨不走回头路保姆级逛吃攻略", "content": "📝两日游路线安排 Day1：梧桐大道→美龄宫→音乐台→中山陵→新街口→南京博物院→总统府→秦淮河→夫子庙 Day2：古鸡鸣寺→玄武湖→南京城墙→颐和路→先锋书店→老门东 🏘住宿 ✔️夫子庙/秦淮河畔周边：步行可达夜游景点，美食密集 ✔️新街口附近：地铁1/2号线枢纽，交通购物超便利，适合赶行程的游客 ✔️南京南站附近：选择性多，性价比不错 🚖交通指南 🚄高铁：南京南站，地铁直达市区各景点；南京站距玄武湖、鸡鸣寺更近 🚇地铁：核心景点多沿2号线（中山陵、南京博物院、总统府）、3号线（夫子庙、鸡鸣寺）分布 🚗打车：钟山景区内景点间距远，打车更省时 🥙美食 🉑李百蟹蟹黄面夫子庙总店🉑金陵家宴传统南京菜🉑晚园江南火锅🉑文德食府🉑桂园春桂花糕 ✅景点介绍 📍梧桐大道：紫金山下民国风情道，冬日落叶铺就金色秘境 📍美龄宫：民国风别墅，环形路似项链，藏着岁月温情 📍音乐台：喂鸽赏景佳处，建筑与自然相映成趣 📍中山陵：392级台阶瞰金陵，视野很开阔 📍新街口：南京商业核心，购物美食与都市繁华交织 📍南京博物院：馆藏42万件文物，民国馆实景还原老南京 📍总统府：近代史缩影，600年历史沉淀的古建群 📍秦淮河：桨声灯影里的金陵旧梦，夜游氛围感拉满 📍夫子庙：秦淮文化核心，集小吃、古迹与民俗于一体 📍古鸡鸣寺：南朝第一寺，冬日香火缭绕，祈福赏景皆宜 📍玄武湖：免费城中湖，冬景静谧，散步骑行超惬意 📍南京城墙：明城墙遗存，登城俯瞰老城与湖景交融 📍颐和路：“半部民国史”，老别墅与梧桐树相映成画 📍先锋书店：文艺地标，地下书局藏着城市书香 📍老门东：明清街巷，本土小吃与复古风情兼具 📌旅游Tips 1️⃣冬季湿冷，穿羽绒服+厚打底，配防滑鞋和围巾手套 2️⃣中山陵、南京博物院需提前预约，尤其节假日早7天抢票 3️⃣钟山景区景点分散，建议上午集中游览，节省交通时间 4️⃣夫子庙警惕有偿拍照、借手机搭讪，避免被骗 5️⃣南京地铁部分站点无电梯，尽量精简行李 6️⃣景区多需步行，穿舒适鞋子，不然走起路来会很累 7️⃣雨雪天后城墙、湖边路滑，行走务必注意安全", "tags": ["南京旅游", "南京旅游攻略", "南京美食", "南京旅行", "不为打卡的旅行", "周末去哪儿", "江浙沪周边游", "过个金陵文韵年", "过年就来小红书", "我的年味很行"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-07 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_CE38BD", "content": "任何一个没去过大报恩寺的的我都会伤心！！！这是朱棣花了19年，郑和下西洋回来建造的", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE38BD]: 上周去看的，体验感很好", "comment_like_count": 5, "parent_id": "匿名用户_CE38BD", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_04B812", "content": "南京博物院是不是出了点事？还能去吗？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04B812]: 能去呀 我昨天刚去玩", "comment_like_count": 6, "parent_id": "匿名用户_04B812", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_0A31DF", "content": "12月27号去冷不冷啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A31DF]: 不冷，好热，刚到，人多到窒息。", "comment_like_count": 5, "parent_id": "匿名用户_0A31DF", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_A571D6", "content": "鸡鸣寺值得一去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A571D6]: 要预约吗", "comment_like_count": 3, "parent_id": "匿名用户_A571D6", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_41EAF2", "content": "南京现在有什么很推荐的景点吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41EAF2]: 像我这种海南人需要带什么衣服？", "comment_like_count": 1, "parent_id": "匿名用户_41EAF2", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19海南"}, {"user_nick": "匿名用户_EA973A", "content": "南京去了好几次😂，但是吃的好像就吃了鸭子和粉丝，当地大排档，和打卡了百万厕所", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:48安徽"}, {"user_nick": "匿名用户_1B2F59", "content": "第一天的路程走下来得十万步吧，谁排的景点我就是按这个走，根本走不完，听劝换个攻略别看这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9F5107", "content": "梧桐大道现在还有叶子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F5107]: 基本没了", "comment_like_count": 1, "parent_id": "匿名用户_9F5107", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "匿名用户_B2985B", "content": "28、29有姐妹一起去嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:57"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2985B]: 有我也是女孩子明天到", "comment_like_count": 0, "parent_id": "匿名用户_B2985B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:38海南"}, {"user_nick": "匿名用户_2EB315", "content": "为什么没有明孝陵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:22重庆"}], "stats": {"likes": 14000, "collects": 14000, "comments": 10}, "images": ["data\\images\\693a8f08000000000d00cb5d\\0.jpg", "data\\images\\693a8f08000000000d00cb5d\\1.jpg", "data\\images\\693a8f08000000000d00cb5d\\2.jpg", "data\\images\\693a8f08000000000d00cb5d\\3.jpg", "data\\images\\693a8f08000000000d00cb5d\\4.jpg", "data\\images\\693a8f08000000000d00cb5d\\5.jpg", "data\\images\\693a8f08000000000d00cb5d\\6.jpg", "data\\images\\693a8f08000000000d00cb5d\\7.jpg", "data\\images\\693a8f08000000000d00cb5d\\8.jpg", "data\\images\\693a8f08000000000d00cb5d\\9.jpg", "data\\images\\693a8f08000000000d00cb5d\\10.jpg", "data\\images\\693a8f08000000000d00cb5d\\11.jpg", "data\\images\\693a8f08000000000d00cb5d\\12.jpg", "data\\images\\693a8f08000000000d00cb5d\\13.jpg", "data\\images\\693a8f08000000000d00cb5d\\14.jpg", "data\\images\\693a8f08000000000d00cb5d\\15.jpg", "data\\images\\693a8f08000000000d00cb5d\\16.jpg"]}
{"title": "国庆来青岛‼️建议直接复制这条citywalk路线", "content": "秋天的青岛真的太舒服了 散去了夏天的潮湿和闷热 蓝天白云 秋高气爽 一定要在这个时间来一次青岛鸭~ - 🚩【路线】 西陵峡三路➠西陵峡一路➠李慰农公园➠栈桥➠圣弥厄尔教堂➠大鲍岛➠龙江路➠青岛网红墙➠福山支路➠小鱼山➠金口一路➠琴屿路➠小青岛 ⇩ 🕗8：00 📍西陵峡三路：打卡青岛小镰仓 🕣8：30 📍西陵峡一路：通往大海的松柏小路 🕘9：00 📍李慰农公园：拍栈桥的网红机位 避开人流 🕤10：00 📍圣弥厄尔：教堂下斜坡秒拍欧式风格大片 🕥10：30 📍大鲍岛：导航三江里拍青岛大字 人少出片 🕦11：30 📍龙江路：各种漫画墙 像极了童话世界 🕐13：00 📍青岛网红墙：拍龙江路大学路转角红墙 🕜13：30 📍福山支路：打卡16号网红机位和S弯石子路 🕑14：00 📍小鱼山：5min登顶 俯瞰青岛碧海蓝天 🕞15：30 📍金口一路：打卡好看的店 青岛大字 🕟16：30 📍琴屿路：走一走浪漫的S弯海景公路 🕠18：30 📍小青岛：坐等一场海上日落 拍海边的石子路 - p人宝子的高效旅行规划大法来啦❗️ ✅在「高德地图」找到高德扫街榜 宝藏路线 必去景点 必吃美食 必住酒店都帮你一键规划好啦❗️包全面的 一键解放双手和大脑👍 ✅除了宝藏路线推荐之外 高德还推出了“高德扫街榜风光路线”和“高德收藏夹”功能 这样就能查看沿途其他景点和行程规划啦❗️你的旅行规划由小德来搞定 多条路线提供选择 不用担心错过好风景 有小德这个AI旅行搭子真的贴心❤️ @生活薯", "tags": ["青岛", "青岛旅游攻略", "青岛旅行", "先出发再说", "跟着兴趣去旅行", "高德扫街榜风光路线", "高德地图", "高德收藏夹", "高德AI路线", "青岛citywalk", "周末去哪儿", "一起去看海", "我的私藏旅行路线", "假日citywalk", "小众打卡地", "旅途中的美景", "去有海的城市", "十一去哪玩", "青岛网红打卡地", "国庆去哪玩", "国庆我要慢慢玩"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AA9CC", "content": "国庆都是雨，天气预报准吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AA9CC]: 有时候雨不会一直下，今天也报有雨，也没下，刚才还晴了一会，如果阴天可以去老城区citywalk，也很不错", "comment_like_count": 4, "parent_id": "匿名用户_4AA9CC", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_E5D75A", "content": "好看女孩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5D75A]: 哇塞宝子，太会画了叭！抱走啦", "comment_like_count": 2, "parent_id": "匿名用户_E5D75A", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_6FA95B", "content": "好地方，一定要来一次", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FA95B]: ", "comment_like_count": 0, "parent_id": "匿名用户_6FA95B", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_861A76", "content": "好呀收藏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861A76]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_861A76", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_195F8E", "content": "图三是什么地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_195F8E]: 福山支路，导航康有为故居会路过", "comment_like_count": 0, "parent_id": "匿名用户_195F8E", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_E84E18", "content": "冬天去合适吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E84E18]: 可以的，人少，圣诞节那一阵子来还有活动", "comment_like_count": 0, "parent_id": "匿名用户_E84E18", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_E1D553", "content": "什么手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1D553]: 15pm", "comment_like_count": 0, "parent_id": "匿名用户_E1D553", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_0DCB9B", "content": "哇 收藏收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DCB9B]: ", "comment_like_count": 0, "parent_id": "匿名用户_0DCB9B", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_A4EBBE", "content": "图5是哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4EBBE]: 三江里", "comment_like_count": 0, "parent_id": "匿名用户_A4EBBE", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_8C922A", "content": "这几天适合去吗 想去的不行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C922A]: 这几天还都是阴雨天，先别来，等连续几天都是晴天再来看海哈，晴天海才是蓝的才好看呢", "comment_like_count": 0, "parent_id": "匿名用户_8C922A", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 6479, "collects": 2015, "comments": 2}, "images": ["data\\images\\68d53e8b000000001101cc43\\0.jpg", "data\\images\\68d53e8b000000001101cc43\\1.jpg", "data\\images\\68d53e8b000000001101cc43\\2.jpg", "data\\images\\68d53e8b000000001101cc43\\3.jpg", "data\\images\\68d53e8b000000001101cc43\\4.jpg", "data\\images\\68d53e8b000000001101cc43\\5.jpg", "data\\images\\68d53e8b000000001101cc43\\6.jpg", "data\\images\\68d53e8b000000001101cc43\\7.jpg", "data\\images\\68d53e8b000000001101cc43\\8.jpg", "data\\images\\68d53e8b000000001101cc43\\9.jpg", "data\\images\\68d53e8b000000001101cc43\\10.jpg", "data\\images\\68d53e8b000000001101cc43\\11.jpg", "data\\images\\68d53e8b000000001101cc43\\12.jpg", "data\\images\\68d53e8b000000001101cc43\\13.jpg", "data\\images\\68d53e8b000000001101cc43\\14.jpg", "data\\images\\68d53e8b000000001101cc43\\15.jpg", "data\\images\\68d53e8b000000001101cc43\\16.jpg", "data\\images\\68d53e8b000000001101cc43\\17.jpg", "data\\images\\68d53e8b000000001101cc43\\18.jpg"]}
{"title": "余华笔下的海滨小城！今年去过最治愈的地方…", "content": "看live图！ 如果没有余华笔下的海盐故事 我可能永远发现不了浙江这座神仙海滨小城！ 这里没有拥挤的游客 只有橘子味的海上日出🌅和烟火气的小镇🏡 超适合躺平过周末！好chill～ （一定要晴天☀️来！18图放不下了😅 . 🚘两天一夜松弛感游玩路线： Day1️⃣沈荡老街→ 悬壶堂咖啡厅（沈荡字体打卡）→ 胜利饭店→ 沈荡官酱园→沈荡谷仓（书店打卡） Day2️⃣观海园→绮园→ 绮园商业街→ 丰义→南北湖 . ▪️观海园 因为余华老师的一句话 “最美的日出在海盐” 我们凌晨4点就起来啦，看着太阳从海平面蹦出来，天空染成橘子色🌅海风一吹瞬间清醒！还偶遇了网红大公鸡🐓咯咯咯…😁 ▪️沈荡古镇 古镇不大，是一个散发着朴实且充满生活气息的地方… ☕️悬壶堂咖啡：打卡“沈荡”网红墙🧱 🥣胜利饭店：冲余华同款「炒猪肝+黄酒」！二两微醺，《许三观卖血记》📖 原型也是在这里！ 逛完古镇还可以去沈荡官酱园打卡hin出圈的沈荡酱油雪糕🍦咸甜猎奇但莫名上头🤣 再去谷仓书店逛逛，爬满爬山虎的旧粮仓📚，窝进圆筒书架翻书喝咖☕️呆一下午～ ▪️绮园 87版《红楼梦》宝钗扑蝶就在这里拍的～ 园林里假山错落🌳十步一景超好拍！ 逛完去隔壁商业街吃梅菜鲜肉饼，酥脆到掉渣！ ▪️南北湖 地方很大！江浙沪唯一能同时看山、海、湖的神仙地！可以露营🏕️徒步🚶♀️爬山⛰️… 好喜欢这边的枇杷里🤳🏻拍照敲出片！ 喝杯枇杷咖啡☕️坐一下午不要太惬意啦～ ▪️丰义 有成片的茶山矿湖、防空洞…山顶还有个观景平台，景色也挺美的！ . 上海周边游｜杭州周边游｜暑假去哪玩｜大学生去哪玩｜周末亲子遛娃好去处｜江浙沪旅游", "tags": ["江浙沪旅游", "海盐旅游", "海盐日出", "跟着余华游海盐", "海边日出", "氛围感拍照", "浙江旅游", "日落后出发", "江浙沪周边游", "nightwalk", "我拍到的治愈画面", "海边拍照", "余华", "落日下的橘子海", "杭州周边游", "上海周边游", "江浙沪周边游", "大学生去哪玩", "暑假去哪玩", "毕业旅行", "亲子遛娃", "嘉兴旅游", "海宁旅游", "江南古镇"], "meta": {"publish_date": "2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_128A40", "content": "真的非常美丽，去年我也去了一次，凌晨看日出，美哭", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_128A40]: 这是哪里呀，这么美！", "comment_like_count": 2, "parent_id": "匿名用户_128A40", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "@是你七 你真是我最害怕不更新的博主了…好会拍！🤳🏻发的都是小众宝藏地和 0️⃣元拍照地 guan 注 了❗️以后去哪玩就看你的！（假装不是本人", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 是你七]: 因为余华老师的一句话 “最美的日出在海盐” 我们凌晨4点起来就去看日出啦🌅 值得！！没白起！ 「许三观卖血记」里“一盘炒猪肝，二两黄酒，黄酒要温一下” 炒猪肝也吃啦～挺嫩的 酱油雪糕也吃啦，还蛮好吃的😋也适合拍照打卡 还有其他松弛感小城也阔以推荐，列入我后面的旅行计划…✌️跟着七七一起旅行游玩", "comment_like_count": 14, "parent_id": "是你七", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_C17C62", "content": "我是本地人，有需要咨询的可以问我哈，最近有个网红点，青山头可以赶海也很不错，但是一定要注意涨潮的时间，最近台风天要来了，日出也很漂亮", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17C62]: 在哪里住离着周围景点近呀", "comment_like_count": 1, "parent_id": "匿名用户_C17C62", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_B28DE0", "content": "好治愈", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B28DE0]: 确实是江浙沪最治愈松弛的小城", "comment_like_count": 5, "parent_id": "匿名用户_B28DE0", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_6CB43F", "content": "什么地方啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CB43F]: 📍嘉兴海盐", "comment_like_count": 8, "parent_id": "匿名用户_6CB43F", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_A5A218", "content": "这是哪里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5A218]: 查了下 在嘉兴", "comment_like_count": 2, "parent_id": "匿名用户_A5A218", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_06C56A", "content": "哈哈，我也去打卡了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹好逛吗，用时几天？", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_7EE71A", "content": "姐妹，这个地方在哪里呀，求求了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EE71A]: 宝 在南北湖 枇杷熟了", "comment_like_count": 3, "parent_id": "匿名用户_7EE71A", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_475442", "content": "去过啦去过啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475442]: 好玩嘛", "comment_like_count": 0, "parent_id": "匿名用户_475442", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_886BA0", "content": "姐妹，你酒店定在哪啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_886BA0]: 宝 我就住在观海园最近的好像走路就几百米，具体名字我忘了距离这么近的好像也没几家", "comment_like_count": 0, "parent_id": "匿名用户_886BA0", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}], "stats": {"likes": 7649, "collects": 6600, "comments": 15}, "images": ["data\\images\\68593b3400000000120304a9\\0.jpg", "data\\images\\68593b3400000000120304a9\\1.jpg", "data\\images\\68593b3400000000120304a9\\2.jpg", "data\\images\\68593b3400000000120304a9\\3.jpg", "data\\images\\68593b3400000000120304a9\\4.jpg", "data\\images\\68593b3400000000120304a9\\5.jpg", "data\\images\\68593b3400000000120304a9\\6.jpg", "data\\images\\68593b3400000000120304a9\\7.jpg", "data\\images\\68593b3400000000120304a9\\8.jpg", "data\\images\\68593b3400000000120304a9\\9.jpg", "data\\images\\68593b3400000000120304a9\\10.jpg", "data\\images\\68593b3400000000120304a9\\11.jpg", "data\\images\\68593b3400000000120304a9\\12.jpg", "data\\images\\68593b3400000000120304a9\\13.jpg", "data\\images\\68593b3400000000120304a9\\14.jpg", "data\\images\\68593b3400000000120304a9\\15.jpg", 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{"title": "迄今为止，我zui喜欢的海边小城出现啦！", "content": "终于来到了心心念念的烟台这个小城！ 三面环海真的太治愈 就像是走进日本小镰仓的动画场景一样！ 随便走走都是风景，路边的小店、灯塔、沙滩， 一路走走停停感觉特别舒服。游客不多，不用担心拥挤， 可以慢慢拍照享受海的气息 分享下我拍到的1️⃣8️⃣张人生照片吧！ 图1️⃣：虹口1920微度假文化历史街区 图2️⃣：金沙汇恋烟台礼堂 图3️⃣：滨海中路（导航迟家公交站） 图4️⃣：金沙汇恋烟台礼堂 图5️⃣：金沙汇恋烟台礼堂 图6️⃣：后沙广场 图7️⃣：虹口1920度假文化历史街区 图8️⃣：所城里大街 图9️⃣：渔人码头 图🔟 ：虹口1920文化历史街区（红色的大苹果超级好拍） 图1️⃣1️⃣：所城里大街 图1️⃣2️⃣: 孤独的鲸 图1️⃣3️⃣：喜旺（所城里） 图1️⃣4️⃣：喜旺（所城里） 图1️⃣5️⃣: 第一海水浴场 图1️⃣6️⃣：天空之约 图1️⃣7️⃣：所城里烟台打卡墙 图1️⃣8️⃣：幸福里夜市 ‼️每次来烟台，我都会带几包喜旺肠回家当伴手礼 朋友吃了都觉得好好吃哦！尤其是小细肠，三分甜七分咸，烟台人从小吃到大！ 皮蛋肠很特别，肠里夹皮蛋，买了就能立马吃，也不需要加热、推荐大家一定要尝尝！ 一些小tips： 1️⃣海边风大，记得多穿点，戴帽子戴帽子，不然风吹了头很疼，保暖工作要做好！ 2️⃣海边很看天气，大太阳的时候海就是蓝色的", "tags": ["喜旺", "城市周边游", "浪漫旅行目的地", "无滤镜旅行攻略", "旅游编辑部", "值得N刷的宝藏出游地", "旅游小众城市", "我的小众旅行攻略", "冷门又有趣的城市", "我的宝藏小众岛屿", "海边", "烟台", "跟着兴趣去旅行", "烟台旅行"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCFE4F", "content": "姐妹，饱和度建议调低一点，稍微有点失真了", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCFE4F]: 感觉像豆包P的", "comment_like_count": 21, "parent_id": "匿名用户_CCFE4F", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_1899B0", "content": "这是我7月份的时候去烟台，没滤镜原图直出，烟台就是天气好的时候非常好看，天气不好的时候就普普通通。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1899B0]: 哈哈哈。我也觉得很好看啊 海很蓝", "comment_like_count": 5, "parent_id": "匿名用户_1899B0", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_061DD4", "content": "对于这种严重调色失真的，千万别去，去就被骗。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_061DD4]: 有山有海的城市并不多啊，烟台的玻璃海在国内也很有名。它能骗你什么", "comment_like_count": 2, "parent_id": "匿名用户_061DD4", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_436AE9", "content": "因为喜欢这个城市，今年在这个城市买了房", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_436AE9]: 有💰人", "comment_like_count": 0, "parent_id": "匿名用户_436AE9", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_3F135E", "content": "你也太会拍照了吧。我拍的太烂啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F135E]: 人家有滤镜", "comment_like_count": 2, "parent_id": "匿名用户_3F135E", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_280E1A", "content": "想问问景点有摄影师给拍照吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_280E1A]: 有 要花钱", "comment_like_count": 0, "parent_id": "匿名用户_280E1A", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_F7EC91", "content": "这个烤肠的工厂就在我家楼下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7EC91]: 那你不是下楼就可以吃到了！那我真是羡慕了 皮蛋肠好吃", "comment_like_count": 0, "parent_id": "匿名用户_F7EC91", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_ADC447", "content": "图一的机位在哪里呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADC447]: 虹口1920街区", "comment_like_count": 0, "parent_id": "匿名用户_ADC447", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_B9F4AE", "content": "最后一张图片是怎么做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9F4AE]: 美图秀秀 拼图", "comment_like_count": 0, "parent_id": "匿名用户_B9F4AE", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_CABA87", "content": "如果我说这其实是瑞士，是不是马上高大上了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}], "stats": {"likes": 4409, "collects": 2129, "comments": 76}, "images": ["data\\images\\6909669700000000070225e7\\0.jpg", "data\\images\\6909669700000000070225e7\\1.jpg", "data\\images\\6909669700000000070225e7\\2.jpg", "data\\images\\6909669700000000070225e7\\3.jpg", "data\\images\\6909669700000000070225e7\\4.jpg", "data\\images\\6909669700000000070225e7\\5.jpg", "data\\images\\6909669700000000070225e7\\6.jpg", "data\\images\\6909669700000000070225e7\\7.jpg", "data\\images\\6909669700000000070225e7\\8.jpg", "data\\images\\6909669700000000070225e7\\9.jpg", "data\\images\\6909669700000000070225e7\\10.jpg", "data\\images\\6909669700000000070225e7\\11.jpg", "data\\images\\6909669700000000070225e7\\12.jpg", "data\\images\\6909669700000000070225e7\\13.jpg", "data\\images\\6909669700000000070225e7\\14.jpg", "data\\images\\6909669700000000070225e7\\15.jpg", "data\\images\\6909669700000000070225e7\\16.jpg", "data\\images\\6909669700000000070225e7\\17.jpg"]}
{"title": "长春 网红拍照打卡地 ｜ 好多网红都来拍照", "content": "⛩️长春真是一个低调的城市，来了以后才知道，原来这么出片！📷 长春网红都去过的六大网红打卡拍照圣地👇🏻 🚇No.1 【国泰Rio Mall】 这条街以南美风情为主题，充满了异域的色彩和氛围。无论是白天还是晚上，你都可以在这里找到各种各样的拍照打卡点，让你的照片充满了潮流和活力。✨🌈 🚇No.2【净月潭国家森林公园】 周末闲暇的时候去逛逛净月潭森林公园 是《人世间》的取景地，这里也太好拍照啦，全部是原图直出! 满目森绿的树木🌳，清澈数粼的潭水🌊，草坪🌱和欧式建筑真的好好看，拍照可出片儿，随手一拍都是氛围感大片。 还有新人在城堡和旋转木马🎠前拍婚纱照🧖🏻♀️，长春的citywalk就来这里叭! 🚇No.3【长春伟峰东域下沉广场】 粉色风暴来袭!🎀这里到处都是让人心动的粉色装饰，从超大草莓熊🍓到粉色火山，还有那粉嫩的楼梯和遮阳伞☔，简直就是公主和王子的梦幻世界!🏰 如果你也是粉色控🟥，或者想体验不一样的本地生活，千万别错过这里! 记得穿上你的粉色装备，一起在伟峰东域广场享受这粉色的自由吧! 🚇No.4【一间小院】 小院颇有点杜甫草堂的味道，🎍前庭竹林夹道，后院流水萦回，古朴清幽的装修风格，让人有种采菊🌼东篱下，悠然见南山⛰️的宁静心情。 室内室外一步一景，特别出片，看得出老板用了很多心思！ 🚇No.5【雕塑公园】 当华丽与艺术碰撞，随手一拍📷就是大片既视感，很有设计感，四个展馆➕室，外园区很大，有湖有草地有绿荫有艺术氛围，消暑纳凉的好地方，大家快来打卡拍照吧！😍😍 🚇No.6【万象城慢闪街】 这里允许你童心👧🏻未泯，超级浪漫的地方，好像穿越到了平行空间，很多漂亮的小房子🏠，艺术打卡装置太好看了太好拍了!!不止最近很火的日落🌇时分，白天黑天都好出片!姐妹们去拍!! 🚇No.7【渝井巷重庆老火锅（红旗街万达店）】 重庆老巷火锅天花板！边吃边看变脸还出片📸 谁懂啊！井巷老火锅藏在老巷里超有feel！ 牛油锅底香到跺脚🌶️ 红油翻滚超入味 吃到一半还能看川剧变脸🤹♂️ 近距离超震撼！ 老巷子布景随便拍都出片，火锅控闭眼冲！", "tags": ["长春拍照", "网红打卡", "长春万象城", "长春国泰riomall", "长春伟峰东域", "长春渝井巷", "渝井巷老火锅", "长春拍照打卡胜地"], "meta": {"publish_date": "2025-10-16", "original_date_location": "编辑于 2025-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1A7D7F", "content": "第一个和第六个离市区远嘛", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A7D7F]: 国泰:朝阳区前进大街与卫星路交汇处（前进西地铁站出入口步行80米）", "comment_like_count": 6, "parent_id": "匿名用户_1A7D7F", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_9E11A7", "content": "4.5在哪里呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E11A7]: 5.雕塑公园在南关区-人民大街", "comment_like_count": 0, "parent_id": "匿名用户_9E11A7", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_18F34C", "content": "好想去一家小院 很有生活气息诶", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F34C]: 我也觉得有点贵", "comment_like_count": 0, "parent_id": "匿名用户_18F34C", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_2929CE", "content": "我勒个豆 长春这么好 端午放假就去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2929CE]: ", "comment_like_count": 0, "parent_id": "匿名用户_2929CE", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_432616", "content": "竟然一个都没去过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_432616]: 快去打卡吧", "comment_like_count": 1, "parent_id": "匿名用户_432616", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_2A9FEC", "content": "太有用了 下次就去玩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A9FEC]: 冲！", "comment_like_count": 0, "parent_id": "匿名用户_2A9FEC", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_00B4C7", "content": "长春万象城啥时候成这样了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00B4C7]: 是之前弄的慢闪街区哦", "comment_like_count": 0, "parent_id": "匿名用户_00B4C7", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_068F75", "content": "滴滴 打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_068F75]: ", "comment_like_count": 0, "parent_id": "匿名用户_068F75", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_035D63", "content": "有没有长春本地人知道长春火车大站离万象城有多远吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_035D63]: 长春站离万象城很近，地铁10分钟左右就到啦", "comment_like_count": 0, "parent_id": "匿名用户_035D63", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_6E1BB8", "content": "拍的真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E1BB8]: ", "comment_like_count": 0, "parent_id": "匿名用户_6E1BB8", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}], "stats": {"likes": 4623, "collects": 2669, "comments": 20}, "images": ["data\\images\\66604377000000000d00d478\\0.jpg", "data\\images\\66604377000000000d00d478\\1.jpg", "data\\images\\66604377000000000d00d478\\2.jpg", "data\\images\\66604377000000000d00d478\\3.jpg", "data\\images\\66604377000000000d00d478\\4.jpg", "data\\images\\66604377000000000d00d478\\5.jpg", "data\\images\\66604377000000000d00d478\\6.jpg", "data\\images\\66604377000000000d00d478\\7.jpg"]}
{"title": "迄今为止，我最喜欢的旅游城市出现了…", "content": "Hi~我是茂茂茂， 一说起江南水乡我满脑子浪漫的模样， 白墙黛瓦、老街古巷、船声慢桨， 直到来到了绍兴才让我更爱江南， 一步一景满眼都有着诗意中的浪漫， 相比苏杭温婉、低调的绍兴更值得被偏爱， 这里没有厚重的商业气息， 走在临街古巷的街头感受市井烟火， 简单而又带有古朴的韵味回味悠长， 以至于朋友要我推荐的暑假去哪玩 绍兴便成了我的首选推荐。 - ✅绍兴②日游路线推荐： Day1️⃣：鲁迅故里→青藤书屋→府山公园→仓桥直街→西小路→阳明故里→书圣故里→八字桥 Day2️⃣：东湖→昂桑湖→兰亭 - 1️⃣鲁迅故里 第一次来绍兴必打卡的地方，感受课本里的百草堂到三味书屋，看看课桌上的早字。旁边的乌篷船小河巷是个拍照出片的好地方。 . 2️⃣东湖 西游记取景地，悬崖绝壁像刀刻版锐利，乌篷船行舟像是画中游 . 3️⃣兰亭 夏日满塘荷花，大白鹅在水中嬉戏，一步一景的中式庭院满眼都是文人眼中的诗情画意 . 4️⃣昂桑湖古纤道 🚗导航“避塘农庄” 见证过岁月流转的古纤道在湖面上铺就，感受夕阳西下渔舟唱晚的慢生活就很浪漫，拍照下午来会好一些。 . 5️⃣西小路 推荐傍晚的时候来，旁边长廊的灯笼亮起那一刻很有江南夜色的感觉，而且没有什么游人，很清净。 · 6️⃣书圣故里 王羲之、蔡元培故居就在这里，还有很多可以打卡的机位，可以多花点时间逛逛。 · 8️⃣八字桥 原住居民生活的地方，河道两旁还有咖啡小店，感受一下慢生活真的太安逸了。 - 📝【游玩小tips】 ▪️夏日出行，防晒补水很重要，去山多水多植物茂密的地方，驱蚊水记得携带 - @生活薯 @户外薯 @摄影薯", "tags": ["绍兴旅行", "绍兴拍照", "江浙沪周边游", "杭州周边游", "周末去哪儿", "我的小众旅行攻略", "小众旅行地", "小红书旅行月历", "暑期出游", "暑假去哪玩", "被低估的宝藏小城", "去班味小城", "浪漫生活的记录者", "夏日避暑好去处", "我拍到的治愈画面", "旅游攻略"], "meta": {"publish_date": "2024-07-24", "original_date_location": "编辑于 2024-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8434C8", "content": "月底准备冲绍兴，看了那么多攻略发觉你这个线路最适合我", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8434C8]: 谢谢你", "comment_like_count": 2, "parent_id": "匿名用户_8434C8", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_840412", "content": "来，我给你们来个真实的无滤镜，无美颜的，不然你们会觉得我是个骗子", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_840412]: 你这是阴天拍的吧？", "comment_like_count": 1, "parent_id": "匿名用户_840412", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_15DFE4", "content": "好好好，跟美女坐船呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15DFE4]: 有你在应该就能多两个关注了", "comment_like_count": 2, "parent_id": "匿名用户_15DFE4", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_5BA17B", "content": "绍兴现在是不是巨热无比啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BA17B]: 是的，江浙沪都热", "comment_like_count": 0, "parent_id": "匿名用户_5BA17B", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_704366", "content": "请问最近热不热", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_704366]: 这两天热到起飞，下周四轻微降温一点点", "comment_like_count": 1, "parent_id": "匿名用户_704366", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_9FB1BB", "content": "好美啊，随手拍都是大片啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB1BB]: 谢谢亲", "comment_like_count": 0, "parent_id": "匿名用户_9FB1BB", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_ADA680", "content": "我也好喜欢绍兴 还有杭州", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA680]: 欢迎来玩", "comment_like_count": 0, "parent_id": "匿名用户_ADA680", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_4A126E", "content": "图一是哪，我今天在绍兴准备去看看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A126E]: 昂桑湖", "comment_like_count": 0, "parent_id": "匿名用户_4A126E", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_16448E", "content": "一直很想去！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16448E]: 居然还有你没去过的我不信", "comment_like_count": 0, "parent_id": "匿名用户_16448E", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_974636", "content": "好看周末就来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974636]: 热死", "comment_like_count": 1, "parent_id": "匿名用户_974636", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}], "stats": {"likes": 4374, "collects": 4510, "comments": 19}, "images": ["data\\images\\669d38d10000000025003a46\\0.jpg", "data\\images\\669d38d10000000025003a46\\1.jpg", "data\\images\\669d38d10000000025003a46\\2.jpg", "data\\images\\669d38d10000000025003a46\\3.jpg", "data\\images\\669d38d10000000025003a46\\4.jpg", "data\\images\\669d38d10000000025003a46\\5.jpg", "data\\images\\669d38d10000000025003a46\\6.jpg", "data\\images\\669d38d10000000025003a46\\7.jpg", "data\\images\\669d38d10000000025003a46\\8.jpg", "data\\images\\669d38d10000000025003a46\\9.jpg", "data\\images\\669d38d10000000025003a46\\10.jpg", "data\\images\\669d38d10000000025003a46\\11.jpg", "data\\images\\669d38d10000000025003a46\\12.jpg", "data\\images\\669d38d10000000025003a46\\13.jpg", "data\\images\\669d38d10000000025003a46\\14.jpg"]}
{"title": "台风走啦国庆直奔珠海| 超全景点超省心😎", "content": "台风终于走啦!!国庆直奔珠海，总结出了珠海超值得游玩的所有景点😎 -", "tags": ["值得N刷的宝藏出游地", "跟着本地人玩就就对了", "珠海", "避开人流的旅游地", "珠海旅游", "珠海景点", "珠海旅行", "珠海美食", "珠海旅游攻略", "国庆节旅游"], "meta": {"publish_date": "2025-09-26", "original_date_location": "编辑于 2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3B0A28", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B0A28]: 这个地方是不是要晚上去才好看", "comment_like_count": 4, "parent_id": "匿名用户_3B0A28", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_B72639", "content": "景山索道免费？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B72639]: 要钱，好像是65一个人", "comment_like_count": 1, "parent_id": "匿名用户_B72639", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_C42D74", "content": "白沙滩🏖️→爱情灯塔→日月贝→珠海渔女", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_05B1B3", "content": "住哪个位置进这些地方？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05B1B3]: 住香洲", "comment_like_count": 1, "parent_id": "匿名用户_05B1B3", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_9F9F57", "content": "元旦有没有一起的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F9F57]: 一起啊", "comment_like_count": 0, "parent_id": "匿名用户_9F9F57", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_3A76DE", "content": "哈哈哈爱情灯塔要晚上去才好看 博主建议早上去是因为人不多 到时候晚上好看的时候人就会变少了哈哈哈😂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_8BA3A7", "content": "这个是哪个机位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_0A2F50", "content": "那为什么不能留几个小时，来北山大院转转呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_7ADF3D", "content": "住哪里离这些比较近或者交通方便点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ADF3D]: 珠海棕泉酒店吧，打车过景山索道才19分钟，再从景山索道出发到别的地方一个小时多", "comment_like_count": 0, "parent_id": "匿名用户_7ADF3D", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_C7D851", "content": "爱情灯塔，励骏庞都广场，日月贝，港珠澳大桥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02云南"}], "stats": {"likes": 3162, "collects": 2388, "comments": 3}, "images": ["data\\images\\68d644a3000000001300ea95\\0.jpg", "data\\images\\68d644a3000000001300ea95\\1.jpg", "data\\images\\68d644a3000000001300ea95\\2.jpg", "data\\images\\68d644a3000000001300ea95\\3.jpg", "data\\images\\68d644a3000000001300ea95\\4.jpg", "data\\images\\68d644a3000000001300ea95\\5.jpg", "data\\images\\68d644a3000000001300ea95\\6.jpg", "data\\images\\68d644a3000000001300ea95\\7.jpg", "data\\images\\68d644a3000000001300ea95\\8.jpg", "data\\images\\68d644a3000000001300ea95\\9.jpg", "data\\images\\68d644a3000000001300ea95\\10.jpg", "data\\images\\68d644a3000000001300ea95\\11.jpg", "data\\images\\68d644a3000000001300ea95\\12.jpg"]}
{"title": "我很少用震撼来形容一个地方！！！", "content": "2026新年第一天，和小伙伴在呼伦贝尔结伴奔赴呼伦湖，赴一场新年日出之约，揣着999感冒灵透卡+暖心许愿杯，仪式感直接拉满～ . 早就听说999感冒灵 在海边立起一个超大的“温暖正计时”装置 正计时到999分钟 恰好邂逅新年第一缕晨光🌅 把2026的满心期待与温柔暖意，都揉进这片晨光里～ 站在冰封湖畔，透过透卡看朝阳缓缓跃出冰面，光影与晨光交织，随手一拍都是氛围感大片📸 捧着热呼呼的许愿杯和朋友碰杯许愿，这一刻满心都是笃定的美好新的一年，愿快乐×999，暴富×999，温暖顺遂岁岁安安✨ 愿999感冒灵这份新年温暖，化作一往无前的底气，予我们满心出发的力量～ . 📍呼伦湖 . 🚗呼伦贝尔7天6晚游玩路线 D1: 落地海拉尔 D2: 海拉尔-莫日格勒河-天天那达慕-根河敖鲁古雅驯鹿 D3: 根河-大兴安岭-穿越白桦林-三河后山 D4: 额尔古纳-6队天然雪圈滑梯-黑山头骑马-边防公路331 D5: 满洲里-呼伦湖冰上拉雪圈-网红白崖-网红秋千-呼伦湖蓝冰 D6: 阿尔山-兴安第一敖包-不冻河网红牛-不冻河漂流-阿尔山市区滑雪 D7: 阿尔山-沿途雾凇雪松 .", "tags": ["暖暖的新年欢迎光灵", "呼伦贝尔", "呼伦贝尔旅行", "追一场北国的雪", "冬有冬的来意", "有雪的冬天才完美", "去北方看雪", "雪一落就美成了诗", "旅游编辑部", "自驾探索编辑部", "初雪的记忆", "小众旅行地", "治愈系风景", "内蒙的冬天是一座冰封王国", "内蒙古", "呼伦湖", "阿尔山", "我的2025", "2025怪不一样", "2025年终总结", "2025小红书年度报告", "2025人生体验清单", "一赞助力全世界的旅行青蛙"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-11 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_05D450", "content": "本地人表示，冬天冷的冒烟，零下四十度不是闹着玩的。最好的旅游季节就是七月中旬看草原，冬天看冻海不如去山海关，庞博大气也非常美还不冷。这个时候来呼伦贝尔，在室外一个小时就会冻伤的，小时候经常冻伤。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D450]: @七七日记 @留钱嗨", "comment_like_count": 0, "parent_id": "匿名用户_05D450", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_179E47", "content": "哈喽，对车有什么要求吗？换了雪地胎的轿车能行吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_179E47]: 要求很高，我们是领队带我们去的", "comment_like_count": 3, "parent_id": "匿名用户_179E47", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_1DCEF6", "content": "看来冬天要去一次", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DCEF6]: 这个是哪个湖呀", "comment_like_count": 0, "parent_id": "匿名用户_1DCEF6", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_BA532E", "content": "这一趟要多少钱呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA532E]: 问他哦@马蹄印记旅行", "comment_like_count": 0, "parent_id": "匿名用户_BA532E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06新疆"}, {"user_nick": "匿名用户_4CDE8A", "content": "图一是栓马桩那里吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CDE8A]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_4CDE8A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_83509E", "content": "你好请问下照片是日落拍的嘛 大概几点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83509E]: 日落大概16:30哦", "comment_like_count": 1, "parent_id": "匿名用户_83509E", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_AAD7FF", "content": "我滴天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAD7FF]: 我滴妈", "comment_like_count": 0, "parent_id": "匿名用户_AAD7FF", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_D80938", "content": "震撼的确", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80938]: ", "comment_like_count": 0, "parent_id": "匿名用户_D80938", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_BDC0E3", "content": "刚喝完", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDC0E3]: ", "comment_like_count": 0, "parent_id": "匿名用户_BDC0E3", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_3F2750", "content": "好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03越南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F2750]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_3F2750", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}], "stats": {"likes": 2916, "collects": 943, "comments": 1}, "images": ["data\\images\\695893c6000000001f00f6f4\\0.jpg", "data\\images\\695893c6000000001f00f6f4\\1.jpg", "data\\images\\695893c6000000001f00f6f4\\2.jpg", "data\\images\\695893c6000000001f00f6f4\\3.jpg", "data\\images\\695893c6000000001f00f6f4\\4.jpg", 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{"title": "上海值得反复逛的8条马路，一个人逛也开心", "content": "一个人逛上海才是顶级享受🚶♀这些藏着百年故事的小马路，比外滩更懂魔都灵魂✨ · 1⃣愚园路 💥魔都当之无愧的顶流小马路，好逛好拍的网红店，免费开放的老洋房，好逛度upup！ 🚶愚园路→张园→静安雕塑公园 👉推荐打卡： Money Shop Ribone cafe Artist La Pie 凡几 · 2⃣武康路 ❤衡复历史风貌区的核心区域，1000+米的路上多达14处异国风情建筑，随手拍都是大片，是来上海不能错过的小马路 🚶武康路-五原路-复兴西路-永福路-上海图书馆 👉推荐打卡： 武康大楼 大隐书局 宋庆龄故居 罗密欧阳台 · 3⃣安福路 🌟不足千米的安福路，是魔都潮人必逛的“宇宙网红中心”，沿途经过的每家商户都好逛到不行。 🚶淮海路-安福路-武康路 👉推荐打卡： Wiggle wiggle 13DE MARZO D.Desirable NU SHOP · 4⃣永嘉路 ☕有着“上海ZUI贵小马路”的美誉，天价洋房数不胜数！ 🚶永嘉路-建国西路-太原路-永康路 👉推荐打卡： 咖啡面包好天气 GOOSE ISLAND TAPROOM money shop . 5⃣富民路 💕梧桐路上的小资代表，法式氛围感与小资生活融合的刚好！ 🚶巨鹿路-富民路-长乐路 👉推荐打卡： 富民路38号 猫尔本 bistro11 泽田本家 · 6⃣衡山路 被誉为“东方香榭丽舍大街”，满满的老上海风情，来上海不能错过的梧桐街区之一 🚶衡山路八号-永平里-丽波花园 👉推荐打卡： 衡山路8号 永平里 衡山坊 徐家汇公园 · 7⃣思南路 🎻被称为“城市历史活化本”，是魔都zui具人文感的小马路，两侧50余幢各式老洋房，仿佛触手可及的百年时空隧道 🚶复兴中路-思南路-南昌路 👉推荐打卡： 53号思南公馆 周公馆 孙中山故居 思南书局 · 8⃣新华路： 💐魔都第☝️花园马路，一年四季都逛不腻 🚶凯旋路-新华路 👉推荐打卡： 新华别墅 一尺花园 Vila le bec321", "tags": ["上海citywalk", "上海", "上海周末", "上海周末", "外滩", "愚园路", "巨富长", "梧桐区", "魔都", "上海周末去哪儿", "上海打卡", "五一", "上海旅游", "笔记灵感", "记录我的城市"], "meta": {"publish_date": "2025-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A01F1E", "content": "梧桐区画起来也很带劲", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A01F1E]: 请问这是在哪条路呀！", "comment_like_count": 3, "parent_id": "匿名用户_A01F1E", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_FD9B4F", "content": "画老洋房了", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD9B4F]: 哇哇哇！！！！", "comment_like_count": 16, "parent_id": "匿名用户_FD9B4F", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_EE1B1C", "content": "我們好喜歡新華路在那兒的上海影城看了《長安三萬里》謝謝您的照片分享勾勒起了美好的回憶", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE1B1C]: 欢迎再来上海玩～", "comment_like_count": 3, "parent_id": "匿名用户_EE1B1C", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_2591EF", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2591EF]: 这是哪里呀", "comment_like_count": 1, "parent_id": "匿名用户_2591EF", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_9813AD", "content": "请问这是上海哪条路啊？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9813AD]: 永嘉路太原路口", "comment_like_count": 5, "parent_id": "匿名用户_9813AD", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_4B7D71", "content": "上海还是比北京好玩很多", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B7D71]: 到底咋想的，上海真的很无聊", "comment_like_count": 5, "parent_id": "匿名用户_4B7D71", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_80C14E", "content": "5.21号到，有没有一起玩的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80C14E]: 我刚到", "comment_like_count": 0, "parent_id": "匿名用户_80C14E", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_1FD89D", "content": "拍的都是魔都的经典", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FD89D]: [亲一个R][亲一个R][亲一个R]", "comment_like_count": 1, "parent_id": "匿名用户_1FD89D", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_D28F65", "content": "离我们公司很近，以前没事就去逛逛，有点审美疲劳了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D28F65]: ", "comment_like_count": 0, "parent_id": "匿名用户_D28F65", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_BB26B5", "content": "2月去推荐哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:39"}], "stats": {"likes": 15000, "collects": 24000, "comments": 175}, "images": ["data\\images\\68183da1000000002301f434\\0.jpg", "data\\images\\68183da1000000002301f434\\1.jpg", "data\\images\\68183da1000000002301f434\\2.jpg", "data\\images\\68183da1000000002301f434\\3.jpg", 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{"title": "强烈推荐‼️厦门必打卡的九个景点", "content": "强烈推荐❗❗厦门旅游必打卡的9⃣个景点🔥||💯特色景点： 1⃣ 集美学村龙舟池（🎫免费） ⏰: 全天 🚇: 901路，903路在龙舟池站下 经典的嘉庚建筑风格，旁边是石鼓路，晚上来散步很舒服～ - 2⃣️鼓浪屿（🎫35含往返） ⏰: 全天 🚇: 游客推荐从三丘田码头出发 厦门标志性景点，上面有风格各异的世界建筑 - 3.环岛路（🎫免费） ⏰: 全天 无论是骑车还是开车，都能体会到“最美海上公路” - 4⃣️黄厝沙滩（🎫免费） ⏰: 全天 🚇: 一号线，出来步行十分钟 谁能拒绝在在海边看一场日出日落呢？🔆 - 5⃣️南普陀寺（🎫免费） ⏰: 8:00～17:00 🚇:坐21路，959路到厦门南门（南普陀）站下 现在后山重新开放，16:00点后只出不进，想上山推荐上午去 - 6⃣️厦门大学（🎫免费） ⏰: 8:00～16:00（以官方为准） 🚇:坐2路，22路到厦大医院站，走一小段 要提前三天抢票，比较难预约，百年名校，值得一去 - 7⃣️园林博览园（🎫免费） ⏰: 6:00～24:00 🚇:一号线，步行五分钟 推荐白天去，里面可以领略全国乃至于世界各地的美景 - 8⃣️沙坡尾（🎫免费） ⏰: 全天 🚇:71路，86路到沙坡尾站下车 推荐晚上去，可以看发光的双子塔，还可以去旁边的艺术西区逛一逛，有浓厚的艺术气息🎨 - 9⃣️中山路步行街（🎫免费） ⏰: 全天 🚇:1路，21路到中华城站下车 有非常美丽的步行街，还有标志建筑中华城，可以去散散步，买买特产（不过要擦亮双眼哦‼️）", "tags": ["旅行必去之地", "厦门旅游", "厦门攻略", "厦门鼓浪屿", "厦门旅游攻略", "本地人做的攻略", "我的小众旅行攻略", "厦门大学", "一起去厦门看海", "去厦门"], "meta": {"publish_date": "2025-12-24", "original_date_location": "编辑于 2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_22E028", "content": "五缘湾玩帆船或是快艇，湿地公园喂天鹅，还有海水泳池玩耍，山海步道走林海线。别老去这几个商业扎堆的老破城区景点，体验感极差。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E028]: 元旦那个时候会不会很冷，没有帆船快艇玩", "comment_like_count": 0, "parent_id": "匿名用户_22E028", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_08B24F", "content": "偷偷告诉你们本地人去鼓浪屿坐船只要8块钱", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08B24F]: 带我去", "comment_like_count": 2, "parent_id": "匿名用户_08B24F", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "有什么不懂的可以问我哦", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 李才在路上]: 还有其他玩的地方嘛？", "comment_like_count": 1, "parent_id": "李才在路上", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_16B98D", "content": "环岛路骑车会不会被抓", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B98D]: 如果是骑单车随便骑，如果是电动车遵守交通规则就好，不要走非机功车道戴头盔最好跟着人流走，看见交警小心，基本问题不大", "comment_like_count": 14, "parent_id": "匿名用户_16B98D", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_14D4BD", "content": "来厦门非常不愉快，出租车和观光船联手宰客，打个车还要收进机场停车费，去鼓浪屿的票35元的永远是售罄的…… 好多坑，好心塞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14D4BD]: 这么一说不敢去了", "comment_like_count": 0, "parent_id": "匿名用户_14D4BD", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "匿名用户_A4CF0E", "content": "春节的行程吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4CF0E]: 春节人少，但是价格可能会比较高", "comment_like_count": 0, "parent_id": "匿名用户_A4CF0E", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_3483FA", "content": "12月去穿什么应季衣服，那里冷不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3483FA]: 12月海边还是比较冷的，大概十度左右，推荐穿厚衣服", "comment_like_count": 1, "parent_id": "匿名用户_3483FA", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_61723A", "content": "有什么小众的地方吗，带老人放松为主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61723A]: 厦门的公园和沙滩逛一逛", "comment_like_count": 1, "parent_id": "匿名用户_61723A", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16福建"}, {"user_nick": "匿名用户_2A6EF5", "content": "问一下作者想带老人来玩的话是住哪里比较好？本人在集美感觉进岛内有点太远", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_A01DB6", "content": "住哪比较方便？中间不想挪窝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A01DB6]: 中山路", "comment_like_count": 1, "parent_id": "匿名用户_A01DB6", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 2780, "collects": 2438, "comments": 9}, "images": ["data\\images\\68a6f126000000001c0320de\\0.jpg", "data\\images\\68a6f126000000001c0320de\\1.jpg", "data\\images\\68a6f126000000001c0320de\\2.jpg", "data\\images\\68a6f126000000001c0320de\\3.jpg", "data\\images\\68a6f126000000001c0320de\\4.jpg", "data\\images\\68a6f126000000001c0320de\\5.jpg", "data\\images\\68a6f126000000001c0320de\\6.jpg", "data\\images\\68a6f126000000001c0320de\\7.jpg", "data\\images\\68a6f126000000001c0320de\\8.jpg", "data\\images\\68a6f126000000001c0320de\\9.jpg"]}
{"title": "迄今为止，我最喜欢的冬季旅行地出现了！！", "content": "当凛冽寒风掠过天山山脉，赛里木湖便褪去秋日的温柔，化作被冰雪雕琢的梦幻秘境。11月底至次年3月，限定版粉色日出染红湖面，成群天鹅在不冻水域悠然游弋，每一处风景都精准戳中对冬季的所有浪漫幻想。 - 【实用信息】 门票：冬季门票+自驾车套票110元/人，48小时内可重复入园，车辆免费进入景区。 交通方式：飞伊宁机场，落地租车，自驾两小时可到赛里木湖东门，在东门外住最方便 游玩路线：一日游建议东门进南门出，逆时针游玩 月亮湾→亲水滩→点将台→西海草原→克勒涌珠→网红S弯+灯塔→松树头→南门 - 【游玩必打卡】 ✔月亮湾：日出前到这里，在天晴的情况下，可以看到对面雪山的粉色天空和日照金山 ✔亲水滩：冬季天鹅主聚集地，冰推核心观赏点（1-2月高发） ✔点将台：登顶俯瞰可以全湖，还有小型冰瀑墙 ✔西海草原：大片的雪原纵深感很强，冬季风吹雪与雪山合影，日落还能看到粉金天空 ✔克勒涌珠：终年不冻泉眼，结冰后能看到气泡蓝冰，现在能看到晨雾+天鹅+雪山同框的绝美画面 ✔网红S弯+灯塔：女孩子拍照最喜欢的地方，公路蜿蜒配蓝冰雪山，红白灯塔氛围感拉满 ✔松树头：登顶用广角拍大桥与湖湾同框；冬季晨雾时拍云海+湖景，宛如仙境 - 【游玩Tips】 ✅冬季新疆自驾路滑多弯道，一定要四驱+防滑链，低速行驶，保持车距，避开急刹与急转弯 ✅穿着：三层穿衣（羊毛内层+羽绒中层+防风外层）雷锋帽+双层手套+雪套+冰爪 ✅赛里木湖旅行建议自驾游，飞机直接飞伊宁租车自驾赛里木湖两小时左右，飞机上和路上时间较长，我会随时携带我最近购入的 Pro 5 悦彰耳机，母带级无损音质带来极高的听觉体验，听着音乐看着风景沉浸感十足，仿佛自己融入了整个美景中。旅途中累了戴上耳机，它强大的双引擎AI感知降噪，可以大都幅度降低周围的环境噪音，使得自己进入更好的休息状态，给旅行及时充电。旅行中不小心掉落耳机也不用担心，耳机盒支持星闪自动查找，可以轻松找到耳机 2025年12月31日前购买华为FreeBuds Pro 5耳机，可免费领取价值99元的HUAWEI Care+（一年期）", "tags": ["华为FreeBuds", "华为FreeBudsPro5悦彰耳机", "华为FreeBudsPro5", "无损音质由耳入心", "赛里木湖旅游", "新疆旅游", "古法过冬", "冬季旅行好去处"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5BC63C", "content": "也拍了这个地方", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_0CE4A7", "content": "这里可以滑雪吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE4A7]: 有滑雪场", "comment_like_count": 1, "parent_id": "匿名用户_0CE4A7", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_AE6ECF", "content": "想要S 弯的图片", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6ECF]: 月初的", "comment_like_count": 3, "parent_id": "匿名用户_AE6ECF", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_F9FA4D", "content": "冷吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9FA4D]: 说不冷肯定是假的", "comment_like_count": 2, "parent_id": "匿名用户_F9FA4D", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_865212", "content": "同款耳机🎧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_449FE1", "content": "又去赛里木湖了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_449FE1]: 因为太美", "comment_like_count": 0, "parent_id": "匿名用户_449FE1", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_5A318D", "content": "春节去能行嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_08C1C4", "content": "喜欢华为耳机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08C1C4]: 音质超棒", "comment_like_count": 0, "parent_id": "匿名用户_08C1C4", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_0DC5B7", "content": "图六绝了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖北"}, {"user_nick": "匿名用户_A8BA34", "content": "好粉啊 羡慕了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 2331, "collects": 692, "comments": 1}, "images": ["data\\images\\694df993000000001d03e010\\0.jpg", "data\\images\\694df993000000001d03e010\\1.jpg", "data\\images\\694df993000000001d03e010\\2.jpg", "data\\images\\694df993000000001d03e010\\3.jpg", "data\\images\\694df993000000001d03e010\\4.jpg", "data\\images\\694df993000000001d03e010\\5.jpg", "data\\images\\694df993000000001d03e010\\6.jpg", "data\\images\\694df993000000001d03e010\\7.jpg", "data\\images\\694df993000000001d03e010\\8.jpg", "data\\images\\694df993000000001d03e010\\9.jpg", "data\\images\\694df993000000001d03e010\\10.jpg", "data\\images\\694df993000000001d03e010\\11.jpg", "data\\images\\694df993000000001d03e010\\12.jpg"]}
{"title": "郑州citywalk超美景点推荐！不去等于白来！", "content": "快带你的姐妹来拍照打卡吧 @生活薯 @城市情报官 walk吗？[投票]#", "tags": ["郑州", "假期去哪玩", "周末去哪儿", "旅行推荐官", "假日citywalk", "郑州拍照打卡", "五一假期", "郑州吃喝玩乐", "这个假期你会来郑州city"], "meta": {"publish_date": "2025-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42D792", "content": "河南是中原文明的核心区，可郑州真的是旅游荒漠，远不如洛阳、开封、安阳、南阳，甚至不如商丘、许昌、信阳，连巩义都比郑州好玩，哈", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D792]: 借和搬的集合地 没有文化底蕴。", "comment_like_count": 0, "parent_id": "匿名用户_42D792", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_91A496", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_C8F520", "content": "建议住哪里？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8F520]: 二七广场那里应该可以 我12月去 打算住那里", "comment_like_count": 0, "parent_id": "匿名用户_C8F520", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_40440D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_429F17", "content": "郑州的酒店", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_1F7E5E", "content": "电影小镇免费不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_6EE453", "content": "@明天再练🎻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_42697D", "content": "科技馆免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42697D]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_42697D", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_25E2EF", "content": "@吃肉不吃菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 1709, "collects": 1210, "comments": 6}, "images": ["data\\images\\680de109000000001c01620b\\0.jpg", "data\\images\\680de109000000001c01620b\\1.jpg", "data\\images\\680de109000000001c01620b\\2.jpg", "data\\images\\680de109000000001c01620b\\3.jpg", "data\\images\\680de109000000001c01620b\\4.jpg", "data\\images\\680de109000000001c01620b\\5.jpg", "data\\images\\680de109000000001c01620b\\6.jpg", "data\\images\\680de109000000001c01620b\\7.jpg", "data\\images\\680de109000000001c01620b\\8.jpg", "data\\images\\680de109000000001c01620b\\9.jpg", "data\\images\\680de109000000001c01620b\\10.jpg", "data\\images\\680de109000000001c01620b\\11.jpg"]}
{"title": "温州❗ 免费❗洞头七彩小镇🌈新涂鸦墙的快乐", "content": "💥闯入现实版童话世界 🌈拍照圣地狂出片 真的被洞头村惊艳到了！！ 不愧是“小洱海”边的七彩小镇🎨 整个村落像是被打翻的调色盘 每一帧都美得像宫崎骏的动画世界 🌟打卡亮点： 1️⃣七彩外墙治愈力满分 马卡龙色系的房子层层叠叠 随手一拍就是ins风大片📸 2️⃣巷子里的涂鸦王国 转角就能遇见惊喜 可可爱爱的壁画超有故事感 3️⃣海风习习的超凉快小巷 夏天来这儿散步太舒服了 完全不担心被晒黑～ 📸拍照攻略： 👉🏻建议穿白色或浅色衣服 和彩色背景绝配！ 👉🏻下午3-5点光线最温柔 拍人像自带柔光效果 👉🏻一定要在彩虹阶梯打卡 张张都是杂志封面级别 🎀穿搭建议： 草帽+连衣裙+编织包 度假风直接拉满 记得带上会拍照的闺蜜👭 📍定位：温州洞头七彩油画村 🎫门票：免费！免费！免费！ 快约上姐妹一起来这个彩色王国 保证你手机内存爆炸💥 九宫格根本不够发！", "tags": ["洞头百岛旅游", "洞头七彩渔村", "洞头文旅", "七彩小镇", "小众打卡地", "来拍照了", "网红打卡地", "最美海岛", "渔村", "小众旅行体验", "小镇生活", "小众旅游点", "旅游推荐", "温州", "温州旅游", "温州旅游攻略", "温州旅游打卡胜地", "温州洞头", "洞头", "洞头旅游攻略", "洞头旅游", "温州自驾游", "温州旅行", "温州拍照打卡", "温州周边游", "温州暑假去哪玩", "旅游", "海边拍照", "温州周边游", "洞头旅游攻略", "温州洞头民宿", "洞头网红打卡", "温州旅游攻略", "洞头中屿", "宫崎骏动画", "遛娃好去处", "温州打卡", "假期去哪玩", "温州洞头赶海", "洞头网红打卡", "温州洞头", "洞头韭菜岙沙滩", "日落后出发", "先出发再说", "旅游万粉扶持计划", "深度游攻略", "先出发再说", "江浙沪周边游", "江浙沪亲子游", "江浙沪旅游"], "meta": {"publish_date": "2025-10-13", "original_date_location": "编辑于 2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB3738", "content": "这里拍照圣地，太好看了，都新涂的漫画墙", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB3738]: 之前去的时候还在装修", "comment_like_count": 2, "parent_id": "匿名用户_CB3738", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_3998B5", "content": "要不是去过我就信了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3998B5]: 所以说是上滤镜了是吗", "comment_like_count": 0, "parent_id": "匿名用户_3998B5", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_16B60A", "content": "国庆才去，拍了个美美的晚霞", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B60A]: 这个位置，真的很好看", "comment_like_count": 0, "parent_id": "匿名用户_16B60A", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_BDC27A", "content": "P图后又想让我去就和台州的这个一样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDC27A]: 那台州好看点", "comment_like_count": 1, "parent_id": "匿名用户_BDC27A", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_13B81F", "content": "你一批，我一批去了都懵逼", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13B81F]: ", "comment_like_count": 0, "parent_id": "匿名用户_13B81F", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_119560", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_119560]: 突然破灭了", "comment_like_count": 1, "parent_id": "匿名用户_119560", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_BB1CDF", "content": "感觉重新刷过漆了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1CDF]: 就是刷过了", "comment_like_count": 0, "parent_id": "匿名用户_BB1CDF", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_6302B7", "content": "去这里要不要门票的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6302B7]: 不用", "comment_like_count": 0, "parent_id": "匿名用户_6302B7", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_0C81D2", "content": "拍的好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C81D2]: 翻新了。正好路过", "comment_like_count": 0, "parent_id": "匿名用户_0C81D2", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_41F494", "content": "好看好看太会拍啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F494]: 谢谢。什么时候带我捕鱼玩吗", "comment_like_count": 1, "parent_id": "匿名用户_41F494", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}], "stats": {"likes": 1173, "collects": 736, "comments": 12}, "images": ["data\\images\\68ecc6140000000007002940\\0.jpg", "data\\images\\68ecc6140000000007002940\\1.jpg", "data\\images\\68ecc6140000000007002940\\2.jpg", 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{"title": "春季穷游十大城市推荐｜低预算玩出高质感", "content": "2-4月春暖花开，正是穷游的好时节！🌸 今天给大家推荐10个适合春季穷游的城市，预算低、风景美、体验棒，赶紧收藏起来，开启你的春日之旅吧！🎒✈️ 1. 重庆 预算：600-800+ 景点：洪崖洞、解放碑、李子坝 美食：火锅、小面、酸辣粉 Tips：重庆地形复杂，导航可能不准，多问路！ 2. 大理 预算：500-1000+ 景点：洱海、大理古城、双廊 美食：乳扇、饵块、酸菜鱼 Tips：洱海骑行超适合拍照，记得防晒！ 3. 威海 预算：500-600+ 景点：布鲁威斯号、天鹅湖、猫头山 美食：海鲜大餐、鲅鱼水饺 Tips：海边风大，带件防风外套！ 4. 贵阳 预算：400-800+ 景点：荔波、东山公园、白宫 美食：肠旺面、丝娃娃、豆腐圆子 Tips：贵阳多雨，记得带伞！ 5. 丽江 预算：600-800+ 景点：丽江古城、玉龙雪山、束河古镇 美食：腊排骨、鸡豆凉粉、纳西烤鱼 Tips：玉龙雪山海拔高，注意防高反！ 6. 长沙 预算：600-800+ 景点：橘子洲头、五一广场、坡子街 美食：臭豆腐、茶颜悦色、剁椒鱼头 Tips：长沙美食多，但辣度较高，量力而行！ 7. 西安 预算：700-800+ 景点：兵马俑、大雁塔、大唐不夜城、钟鼓楼 美食：肉夹馍、羊肉泡馍、凉皮 Tips：西安历史文化浓厚，建议提前做功课！ 8. 成都 预算：600-800+ 景点：宽窄巷子、锦里、都江堰、锦里、武侯祠 美食：火锅、串串香、担担面 Tips：成都节奏慢，适合慢慢逛、慢慢吃！ 9. 泉州 预算：700-900+ 景点：关岳庙、天后宫、符文庙 美食：面线糊、土笋冻、姜母鸭 Tips：泉州老城区适合步行游览，穿舒适的鞋子！ 10. 武汉 预算：700-800+ 景点：黄鹤楼、古德寺、湖北博物馆 美食：热干面、豆皮、周黑鸭 Tips：武汉樱花季人流量大，建议错峰出行！ 穷游小贴士 1️⃣ 交通：选择火车或特价机票，市内公交地铁为主！ 2️⃣ 住宿：青旅或民宿性价比高，提前预订更划算！ 3️⃣ 美食：街边小吃物美价廉，体验当地特色！ 4️⃣ 门票：部分景点有学生证优惠，记得带上！ 🌟 这10个城市，每一个都有独特的魅力，预算低也能玩出高质感！快收藏这篇攻略，计划你的春日穷游吧！🌸", "tags": ["春季穷游", "旅行攻略", "穷游推荐", "春日旅行", "新年旅行第一站", "旅游攻略", "旅游推荐"], "meta": {"publish_date": "2025-03-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CADE82", "content": "荔波小七孔不在贵阳", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_F54636", "content": "大理怎么玩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_AE510B", "content": "三月一去大理，玉龙雪山还有雪吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE510B]: 去年2.28去的，还有雪", "comment_like_count": 1, "parent_id": "匿名用户_AE510B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 799, "collects": 402, "comments": 2}, "images": ["data\\images\\67c41988000000000603b4d2\\0.jpg", "data\\images\\67c41988000000000603b4d2\\1.jpg", "data\\images\\67c41988000000000603b4d2\\2.jpg", "data\\images\\67c41988000000000603b4d2\\3.jpg"]}
{"title": "小众旅行地｜奥地利中世纪童话小镇值得‼️", "content": "我清单里趟了蛮久的童话小镇🏰 它被喻为“蒂罗尔明珠” 在奥地利的last day 总算有时间来打卡 没做啥攻略 主打一个瞎蹓跶 我发现抱着佛系的心态 不做任何预设的旅行 反而更快乐 每一刻都像永远~🥳 🚆交通：谷歌导航“Kufstein” 跟着指示坐火车就好 无需提前订票 要去了在OBB上买 往返33.6€ 因斯布鲁克过来约30-40min ☑️库夫施泰因2个主要打卡点 🔹Römerhofgasse：毫不夸张的说 我愿称其为世界最美街道 我是被这条街吸引而来的库夫 街道墙面涂鸦实在太太太美了好吗 像童话故事书里的画面 尤其是蓝调亮灯时刻更美更妙 🔹库夫施泰因堡垒：乘坐透明倾斜电梯登堡 堡内拥有4307根音管和46个音域的“英雄管风琴”是世界上Z大野外管风琴 每日正午12点演奏 音乐响彻小镇 这儿亦是俯瞰小镇的好地方 这里基本是当地退休的老爷爷老奶奶来放松 搜了全网po的也不多 可以说是小众旅行地 小镇不大 人少松弛 巨巨适合City Walk 睡到自然醒 预留小半天时间来就非常充足咯🤗 Tips：千万不要逃票 虽然进站不设检票 车上会有列车员查 - 我是佐伊Zoey 和你越己阅世界🗺️", "tags": ["不早起旅行日记", "新年旅行第一站", "反向旅行出门溜溜", "小众旅行地", "奥地利", "红薯旅行家", "欧洲旅行", "一日游", "浪漫生活的记录者", "治愈系风景", "先出发再说", "不为打卡的旅行"], "meta": {"publish_date": "2025-01-31", "original_date_location": "编辑于 2025-01-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_04BB20", "content": "你主页的各种全球攻略对我太重要了，果断关注啊", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04BB20]: 谢谢喜欢呐～我今年继续努力环游更多地方 给大家带来更多有用攻略", "comment_like_count": 47, "parent_id": "匿名用户_04BB20", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_552A07", "content": "你拍的很美，我在这个城市住了6年了", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_552A07]: 你可太幸福啦～", "comment_like_count": 38, "parent_id": "匿名用户_552A07", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_BD2AF1", "content": "刚从奥地利回，那里是很不错", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2AF1]: 冬季的奥地利下雪了是不是挺美～", "comment_like_count": 34, "parent_id": "匿名用户_BD2AF1", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_964679", "content": "滑雪回家去打卡过👍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964679]: 请问纽伦堡好玩吗", "comment_like_count": 0, "parent_id": "匿名用户_964679", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_08890C", "content": "奥地利要签证吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08890C]: 要的", "comment_like_count": 1, "parent_id": "匿名用户_08890C", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_2C4EA3", "content": "Where is this 😍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C4EA3]: 奥地利库夫施泰因", "comment_like_count": 0, "parent_id": "匿名用户_2C4EA3", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_DF3C94", "content": "我的德国小镇照片更美，是不是也该整理出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF3C94]: 出～", "comment_like_count": 0, "parent_id": "匿名用户_DF3C94", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_001BA8", "content": "那边居住贵吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001BA8]: 丰俭由人哈", "comment_like_count": 0, "parent_id": "匿名用户_001BA8", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_1559D1", "content": "喜欢您的分享，请问欧洲那边您最推荐哪里呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1559D1]: 意大利可玩性断层领先", "comment_like_count": 2, "parent_id": "匿名用户_1559D1", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_6AA347", "content": "我去的哈尔施塔特和上特劳恩。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA347]: 我是哈尔和戈绍放在了一天", "comment_like_count": 0, "parent_id": "匿名用户_6AA347", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}], "stats": {"likes": 26000, "collects": 11000, "comments": 60}, "images": ["data\\images\\679cd69300000000180117f5\\0.jpg", "data\\images\\679cd69300000000180117f5\\1.jpg", "data\\images\\679cd69300000000180117f5\\2.jpg", "data\\images\\679cd69300000000180117f5\\3.jpg", "data\\images\\679cd69300000000180117f5\\4.jpg", "data\\images\\679cd69300000000180117f5\\5.jpg", "data\\images\\679cd69300000000180117f5\\6.jpg", "data\\images\\679cd69300000000180117f5\\7.jpg", "data\\images\\679cd69300000000180117f5\\8.jpg", "data\\images\\679cd69300000000180117f5\\9.jpg", "data\\images\\679cd69300000000180117f5\\10.jpg", "data\\images\\679cd69300000000180117f5\\11.jpg", "data\\images\\679cd69300000000180117f5\\12.jpg", "data\\images\\679cd69300000000180117f5\\13.jpg", "data\\images\\679cd69300000000180117f5\\14.jpg", "data\\images\\679cd69300000000180117f5\\15.jpg", "data\\images\\679cd69300000000180117f5\\16.jpg", "data\\images\\679cd69300000000180117f5\\17.jpg"]}
{"title": "超大网红墙“哈尔滨”❗️关东古巷也太好拍了❗️", "content": "我是去完中国木雕艺术馆直接过马路穿过公园步行就到，很好找到，进去王府井购物中心里面找到的这条街“关东古巷”！ 关东古巷是一条仿古内街，箱子里汇聚了千年的金源文化、百年的关东文化、中华巴洛克文化和时尚的都市文化，整条街不长，30-60分钟就能逛完！ 📍关东古巷：哈尔滨市道里区景江东路899号王府井购物中心1层 🈺时间：早9:30-晚21:00 🚌公交：110路环线、63、90路等等到王府井购物中心北门下车。 巷子里挑高空间很高，适合拍照的地方特别多，尤其有一家网红墙“哈尔滨”那家烧烤店非常有特色，还有一整面巴洛克风格的白色墙建筑可以爬到二层去那个突出来的小露台拍，也很美，走到另一头一定要往右拐，里面还有个超大屏幕海洋滚动屏幕，楼梯上还有粉色兔兔，很有特色的一条街！ 吃吃喝喝整条街都有～很便捷，逛完还可以直接逛逛王府井购物中心，很好逛很适合遛娃的一个商场！", "tags": ["人文景点分享", "游玩攻略", "哈尔滨", "哈尔滨旅行", "哈尔滨拍照", "哈尔滨吃喝玩乐攻略", "哈尔滨拍照圣地", "笔记灵感", "小众旅行地", "关东古巷"], "meta": {"publish_date": "2024-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FAC5B0", "content": "@会弹吉他的猫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_EA9E0D", "content": "宝宝们，这里面有吹糖人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA9E0D]: 还真没见着", "comment_like_count": 0, "parent_id": "匿名用户_EA9E0D", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_700B60", "content": "@赤赤 这里也可以拍照片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}], "stats": {"likes": 930, "collects": 565, "comments": 4}, "images": ["data\\images\\66bd37d1000000000502320b\\0.jpg", "data\\images\\66bd37d1000000000502320b\\1.jpg", "data\\images\\66bd37d1000000000502320b\\2.jpg", "data\\images\\66bd37d1000000000502320b\\3.jpg", "data\\images\\66bd37d1000000000502320b\\4.jpg", "data\\images\\66bd37d1000000000502320b\\5.jpg", "data\\images\\66bd37d1000000000502320b\\6.jpg", "data\\images\\66bd37d1000000000502320b\\7.jpg", "data\\images\\66bd37d1000000000502320b\\8.jpg", "data\\images\\66bd37d1000000000502320b\\9.jpg", "data\\images\\66bd37d1000000000502320b\\10.jpg", "data\\images\\66bd37d1000000000502320b\\11.jpg", "data\\images\\66bd37d1000000000502320b\\12.jpg", "data\\images\\66bd37d1000000000502320b\\13.jpg", "data\\images\\66bd37d1000000000502320b\\14.jpg", "data\\images\\66bd37d1000000000502320b\\15.jpg", "data\\images\\66bd37d1000000000502320b\\16.jpg", "data\\images\\66bd37d1000000000502320b\\17.jpg"]}
{"title": "北京周边神·仙团建地Top9｜HR快收藏！", "content": ". 还在发愁团建去哪玩？这9个地方，从刺激冒险到文艺放松，总有一款适合你的团队！快@你的HR安排上～ . 【S钢园】工业风+未来感 亮点：硬核工业风拍照超出片，高空步道俯瞰园区超震撼！ 团建玩法：团队定向寻宝、极限飞盘、三高炉灯光秀夜游 【环球影城】嗨玩一整天 亮点：哈利波特、变形金刚…沉浸式电影世界，尖叫值拉满！ 团建玩法：园区主题挑战赛、角色扮演cosplay、花车巡游狂欢 🌿【热河谷】森系治·愈之旅 亮点：泡温泉看星空，山谷里的私汤民宿太惬意～ 团建玩法：森林徒步+野餐、温泉派对、露天电影夜 🏮【古北水镇】北方小江南 亮点：长城脚下的小镇，夜景堪比乌镇！ 团建玩法：古镇寻宝、扎染DIY、无人机孔明灯秀 【金海湖】京郊“小瑞士” 亮点：碧水青山大草坪，露营野奢天·花板！ 团建玩法：皮划艇竞赛、飞盘高尔夫、湖畔烧烤 【静之湖】花园派对 亮点：欧式庄园+绝美教堂，仙女团建S选地！ 团建玩法：香薰DIY、草坪音乐会、日落晚宴 🍷【爱斐堡】假装在法国 亮点：法式城堡酒庄，一秒穿越波尔多！ 团建玩法：红酒品鉴会、酒标设计大赛、葡萄园采摘 🏕【圣露庄园】田园野趣 亮点：鹿苑+葡萄园+西餐厅，随手拍都是童话感！ 团建玩法：农场采摘、萌宠互动、草地运动会 ⛷【太舞小镇】四季皆好玩 亮点：冬天滑雪夏天山地车，京郊“小阿尔卑斯”！ 团建玩法：缆车登高赛、彩虹滑道PK、星空烧烤 . “好的团队，是一起笑过闹过拼过！” 收藏备用，下次团建就让HR照抄作业！", "tags": ["团建", "公司团建", "团建拓展", "北京团建", "团建玩什么"], "meta": {"publish_date": "2025-07-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "留言或私信咨询我们", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_6BD215", "content": "@Tan", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BD215]: 我想骑马", "comment_like_count": 0, "parent_id": "匿名用户_6BD215", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 628, "collects": 550, "comments": 2}, "images": ["data\\images\\68820e1e000000002201c34e\\0.jpg", "data\\images\\68820e1e000000002201c34e\\1.jpg", "data\\images\\68820e1e000000002201c34e\\2.jpg", "data\\images\\68820e1e000000002201c34e\\3.jpg", "data\\images\\68820e1e000000002201c34e\\4.jpg", "data\\images\\68820e1e000000002201c34e\\5.jpg", "data\\images\\68820e1e000000002201c34e\\6.jpg", "data\\images\\68820e1e000000002201c34e\\7.jpg", "data\\images\\68820e1e000000002201c34e\\8.jpg", "data\\images\\68820e1e000000002201c34e\\9.jpg"]}
{"title": "武汉📍两日游｜不废腿版保姆级逛吃攻略❗", "content": "👉两日游路线 Day1：山海关路→古德寺→黎黄陂路→咸安坊→武汉大学→江汉路 Day2：东湖风景区→湖北省博物馆→昙华林→粮道街→黄鹤楼→江滩轮渡 🏡住宿 ✔️江汉区：近江汉路、汉口江滩，地铁1/2号线交汇，逛吃便利，适合喜欢热闹的游客 ✔️武昌区：毗邻黄鹤楼、昙华林，步行可达多个景点，文艺氛围浓，地铁5号线直达，出行高效 ✔️洪山区：武大、东湖周边，性价比高，环境清幽，适合偏爱慢节奏、想感受校园气息的游客 🚗交通指南 1️⃣高铁：武汉站、汉口站、武昌站均通地铁 2️⃣地铁：核心景点多覆盖地铁1/2/5/8号线，12月人少无需排队 3️⃣打车：短途起步价10r左右，跨江或去东湖建议打车，避开早晚高峰，避免堵车耗时 4️⃣景点间交通：市区景点地铁可达，东湖内可骑共享单车，江滩轮渡1.5r/人，性价比超高 🍲美食 🉑真茶屋🉑遇南三·重庆火锅村🉑小杰碳烤🉑三板斧🉑蛮会吃🉑张记鲜鱼馆🉑汉和里地道湖北菜 ✅景点介绍 📍山海关路：武汉过早圣地，烟火气依旧 📍古德寺：异域风建筑超出片，冬季人少清净，暖阳配钟声，感受独特静谧氛围 📍黎黄陂路：老洋房搭配文艺小店，冬日落叶添韵味，逛累进咖啡馆晒阳超惬意 📍咸安坊：红砖老巷充满复古感，冬季游客稀少，随手拍都是大片，尽显老汉口风情 📍武汉大学：无樱花但梧桐成景，落叶铺道沙沙作响，老建筑藏书卷气，冬日更显静谧 📍江汉路：步行街霓虹璀璨，美食扎堆，烤鱿鱼、糖炒栗子飘香，逛吃不停歇 📍东湖风景区：冬季江风虽劲，但湖光山色壮阔，骑行或散步，沉浸式感受城市绿肺 📍湖北省博物馆：暖气充足人不多，镇馆之宝越王勾践剑、曾侯乙编钟震撼 📍昙华林：文艺小店温馨治愈，热饮在手抵御冷风，手作、文创好物多，适合慢逛 📍黄鹤楼：武汉地标，登顶可瞰长江大桥，12月风大但视野绝佳，打卡成就感拉满 ⚠️注意事项 1.12月武汉均温2-10℃，穿防风外套+保暖内衣，舒适运动鞋适配日均两万步 2.湖北省博物馆周一闭馆，提前预约 3.古德寺17:30闭馆，穿得体衣物，下午4点前抵达避免跑空 4.热干面选本地人排队的老店，拌匀再吃，味道更地道 5.江汉路街头免费玫瑰花多为套路 6.东湖面积大，建议租共享单车骑行，节省体力还能赏全景", "tags": ["武汉旅游", "武汉旅游攻略", "武汉旅行", "武汉美食", "武汉美食攻略", "假期去哪玩", "不为打卡的旅行", "真茶屋", "遇南三重庆火锅村", "小杰碳烤"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-10 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "去世界最大的商场梦时代。皇家寺庙宝通寺 和 对面的 梦时代，一下子逛两个。梦时代吃喝玩乐 应有尽有，还有 动物世界 滑雪场", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_2DC043", "content": "轮渡没找到在哪坐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DC043]: 中华路码头宝子，我是从对面坐到这里的支付宝1.3", "comment_like_count": 1, "parent_id": "匿名用户_2DC043", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "匿名用户_D1A69E", "content": "江汉路不就在咸安坊和黎黄陂路两公里左右吗，还让人特地打车去武汉大学再坐地铁过去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:04湖北"}, {"user_nick": "匿名用户_A15841", "content": "6个人，2月4号，家庭游费用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_0D8542", "content": "1.4有搭子嘛 男大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01四川"}, {"user_nick": "匿名用户_FE614F", "content": "要来武汉喝真茶屋qwq 抹门永存", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_A0C93B", "content": "来武汉玩 3 天刚刚好，可以把《又从西厢过》安排在第二天晚上，逛完白天的景点，在剧场歇脚避寒还能体验本土文化，行程不赶更舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:51"}, {"user_nick": "匿名用户_771EF5", "content": "这样安排，住哪里最方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "33分钟前"}, {"user_nick": "匿名用户_8C482D", "content": "武汉冷吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:38"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C482D]: 今天还好 最高6度 后天开始下雨", "comment_like_count": 0, "parent_id": "匿名用户_8C482D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:25湖北"}], "stats": {"likes": 1209, "collects": 1136, "comments": 1}, "images": ["data\\images\\694a6194000000000d034368\\0.jpg", "data\\images\\694a6194000000000d034368\\1.jpg", "data\\images\\694a6194000000000d034368\\2.jpg", "data\\images\\694a6194000000000d034368\\3.jpg", "data\\images\\694a6194000000000d034368\\4.jpg", "data\\images\\694a6194000000000d034368\\5.jpg", "data\\images\\694a6194000000000d034368\\6.jpg", "data\\images\\694a6194000000000d034368\\7.jpg", "data\\images\\694a6194000000000d034368\\8.jpg", "data\\images\\694a6194000000000d034368\\9.jpg", "data\\images\\694a6194000000000d034368\\10.jpg", "data\\images\\694a6194000000000d034368\\11.jpg", "data\\images\\694a6194000000000d034368\\12.jpg", "data\\images\\694a6194000000000d034368\\13.jpg", "data\\images\\694a6194000000000d034368\\14.jpg", "data\\images\\694a6194000000000d034368\\15.jpg", "data\\images\\694a6194000000000d034368\\16.jpg", "data\\images\\694a6194000000000d034368\\17.jpg"]}
{"title": "一生必去的9个海边城市❗你去过几个？", "content": "宝子们，在这颗绚丽的蓝色星球上，有一些宛如璀璨明珠般镶嵌在海边的城市，那魅 力简直无与伦比！😍今天就让我们一同走进这些令人心驰神往的海边城市吧。 - 🌴三亚，阳光热烈，海水澄澈，椰林摇曳，是度假的天堂。🏝️ - 🌊大连，欧式建筑与迷人海景融合，充满浪漫气息。💖 - 🐚威海，宁静的小城，海天一色，仿佛人间仙境。🌈 - 🌳惠州，青山环绕着碧海，自然风光美不胜收。🖼️ - 💎北海，银滩如诗如画，海风轻拂，惬意无比。🥰 - 🌊万宁，冲浪胜地，活力满满，释放青春的激情。🎉 - 🌅秦皇岛，古老的城墙与壮阔的大海相映成趣。✨ - ⛵舟山，众多岛屿如繁星点缀在大海上，神秘而迷人。🌟 - 🌊青岛，红瓦绿树，碧海蓝天，欧式风情满满。💃 - 这里碧海蓝天与金色沙滩交相辉映，清新的海风轻轻拂过面庞，涛声恰似美妙乐章。 🎵不管你是追寻浪漫💕，还是渴望一场放松身心的度假之旅，海边城市都有着独特 的魔力，等你来探索哟！💖九个必去的海边城市，你去过几个呢？😃 -", "tags": ["海边城市之美", "海边游", "国庆出游", "海边度假", "海边旅游秘籍", "小众海边探索", "年轻人海边行", "海岛梦幻游", "去海边"], "meta": {"publish_date": "2024-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_465A45", "content": "ddd", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_54452C", "content": "哇，这些地方都好美啊！去过三亚和青岛，其他的城市也要慢慢打卡～你最喜欢哪个城市呢？🤔💖", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_16EB4D", "content": "@小俞干🐟", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_3FB489", "content": "@南风v", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FB489]: ", "comment_like_count": 6, "parent_id": "匿名用户_3FB489", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_E6DBD1", "content": "出行旅游必备清单", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_19A7E3", "content": "平潭厦门排不上名吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_079AA4", "content": "说三亚的，，，666", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_F98A31", "content": "怎么联系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山西"}], "stats": {"likes": 2939, "collects": 1347, "comments": 9}, "images": ["data\\images\\66f55f5a000000001902d175\\0.jpg", "data\\images\\66f55f5a000000001902d175\\1.jpg", "data\\images\\66f55f5a000000001902d175\\2.jpg", "data\\images\\66f55f5a000000001902d175\\3.jpg", "data\\images\\66f55f5a000000001902d175\\4.jpg", "data\\images\\66f55f5a000000001902d175\\5.jpg", "data\\images\\66f55f5a000000001902d175\\6.jpg", "data\\images\\66f55f5a000000001902d175\\7.jpg", "data\\images\\66f55f5a000000001902d175\\8.jpg", "data\\images\\66f55f5a000000001902d175\\9.jpg"]}
{"title": "泉州｜“假装在土耳其”（🏰注意看远处有城堡～）", "content": "像童话里的世界～✨ 原图都能直接出的地方 -", "tags": ["泉州", "泉州拍照", "泉州旅游", "泉州打卡", "泉州小众海边", "泉州海边", "泉州探店", "泉州去哪玩", "周末去哪儿", "有一种不在国内的美"], "meta": {"publish_date": "2025-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C09A3A", "content": "这里真的很美", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C09A3A]: 哇你也好美！", "comment_like_count": 0, "parent_id": "匿名用户_C09A3A", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_9A9854", "content": "市区过去方便吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A9854]: 我觉得不算远，自己开车也挺方便", "comment_like_count": 0, "parent_id": "匿名用户_9A9854", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_1219AC", "content": "买票哪里买？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1219AC]: 门口买票就行", "comment_like_count": 2, "parent_id": "匿名用户_1219AC", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_8C954B", "content": "这是哪里呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C954B]: 崇武橘诺", "comment_like_count": 1, "parent_id": "匿名用户_8C954B", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_B909EA", "content": "需要门票吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B909EA]: 需要", "comment_like_count": 0, "parent_id": "匿名用户_B909EA", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_CEA7BC", "content": "热气球可以坐人飞上天吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEA7BC]: 哈哈哈不可以！！", "comment_like_count": 3, "parent_id": "匿名用户_CEA7BC", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_A0C7A7", "content": "需要门票吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0C7A7]: 需要哦", "comment_like_count": 1, "parent_id": "匿名用户_A0C7A7", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_76915A", "content": "门票多少啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76915A]: 68", "comment_like_count": 0, "parent_id": "匿名用户_76915A", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_93E88A", "content": "哇，简直就是童话世界啊，为什么广州没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93E88A]: 惠州有", "comment_like_count": 0, "parent_id": "匿名用户_93E88A", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_950ED3", "content": "什么软件拍照的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_950ED3]: 苹果原相机", "comment_like_count": 0, "parent_id": "匿名用户_950ED3", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}], "stats": {"likes": 2270, "collects": 1446, "comments": 1}, "images": ["data\\images\\68942c250000000022022dee\\0.jpg", "data\\images\\68942c250000000022022dee\\1.jpg", "data\\images\\68942c250000000022022dee\\2.jpg", "data\\images\\68942c250000000022022dee\\3.jpg", "data\\images\\68942c250000000022022dee\\4.jpg", "data\\images\\68942c250000000022022dee\\5.jpg", "data\\images\\68942c250000000022022dee\\6.jpg", "data\\images\\68942c250000000022022dee\\7.jpg", "data\\images\\68942c250000000022022dee\\8.jpg", "data\\images\\68942c250000000022022dee\\9.jpg", "data\\images\\68942c250000000022022dee\\10.jpg", "data\\images\\68942c250000000022022dee\\11.jpg", "data\\images\\68942c250000000022022dee\\12.jpg", "data\\images\\68942c250000000022022dee\\13.jpg", "data\\images\\68942c250000000022022dee\\14.jpg", "data\\images\\68942c250000000022022dee\\15.jpg", "data\\images\\68942c250000000022022dee\\16.jpg", "data\\images\\68942c250000000022022dee\\17.jpg", "data\\images\\68942c250000000022022dee\\18.jpg"]}
{"title": "当然要去这些地方了❗️", "content": "不论是不是五一，这是都是旅游的好去处", "tags": ["穷游攻略", "学生党旅游", "旅游不踩坑"], "meta": {"publish_date": "2025-05-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C70949", "content": "预算5k去哪里旅游呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_471575", "content": "我一个贵阳本地的实属没听过云岗区", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471575]: 大同有一个云冈区", "comment_like_count": 3, "parent_id": "匿名用户_471575", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_CDD3E7", "content": "实景比照片好看一百倍！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_C28A79", "content": "@星", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_A3024B", "content": "预算2w两人去哈尔滨", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3024B]: 2w可以选择其他的了都", "comment_like_count": 1, "parent_id": "匿名用户_A3024B", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06贵州"}, {"user_nick": "匿名用户_9FACBF", "content": "青岛真的不贵", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FACBF]: 多少有啥好玩的地方", "comment_like_count": 2, "parent_id": "匿名用户_9FACBF", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_909BC4", "content": "两天够不够", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_BC703C", "content": "三天两人有安排吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_BF905A", "content": "两人年后打算出去旅游，预算1万，哪里比较推荐啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_0E266E", "content": "一个人 预算1w[猪头]求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E266E]: 川西", "comment_like_count": 2, "parent_id": "匿名用户_0E266E", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_CBBE54", "content": "两大一小", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "匿名用户_77124B", "content": "预算3k 求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_99CD9C", "content": "预算5k去哪里旅游呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_596A8C", "content": "预算3k能去青岛吗？😜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_B69EBD", "content": "三个人学生党 怎么跟[泣不成声]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B69EBD]: 问问一起不", "comment_like_count": 0, "parent_id": "匿名用户_B69EBD", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_679300", "content": "江西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_0FF4A3", "content": "预算5k去哪里旅游呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_51E990", "content": "预算2000，可以去哪里玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_777EF6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_8E7F86", "content": "你在搞笑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}], "stats": {"likes": 1481, "collects": 588, "comments": 2}, "images": ["data\\images\\68255865000000000f03317a\\0.jpg", "data\\images\\68255865000000000f03317a\\1.jpg", "data\\images\\68255865000000000f03317a\\2.jpg"]}
{"title": "腾冲｜这地方真的好自在啊，爱上了‼️", "content": "✅玉泉园 来腾冲一定要来这 小桥流水，木楼建筑🏘️ 真的好舒适 随时想坐下来都可以 虚度好多时光 ‼️还有最大的乐趣是吊龙虾🦞 水好清，好多人都在小河边吊龙虾 真的太有意思了 😋最重要的是 里面很多餐馆 餐馆都很好吃啊 直接炫，一吃一个不吱声 这地方真的太适合吃吃喝喝 休闲玩乐啦", "tags": ["藏在小城里的冬天", "腾冲", "小众旅行地", "腾冲旅游", "腾冲小众旅行", "不为打卡的旅行", "美景就在身边", "值得N刷的宝藏出游地", "旅游慢生活", "爱上了这里的生活气息"], "meta": {"publish_date": "2024-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E61848", "content": "玉泉园里的咖啡店", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E61848]: 在哪里呀", "comment_like_count": 1, "parent_id": "匿名用户_E61848", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_E3B5A4", "content": "这个要门票吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3B5A4]: 不需要哦", "comment_like_count": 2, "parent_id": "匿名用户_E3B5A4", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹，我们要从德宏去腾冲玩两天，请问有没有什么推荐的地方比较喜欢欣赏自然风光", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 北海湿地，云峰山，高黎贡徒步，火山（自驾一下万亩松林，沈腾他们来过的那地方，感受特别好），荷花温泉", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_E64B0D", "content": "请问一下，玉泉园那里附近是不是有个丁友餐厅啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64B0D]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_E64B0D", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_EE91EB", "content": "牛肉好好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE91EB]: 哪家的牛肉好吃？快告诉我哈哈", "comment_like_count": 0, "parent_id": "匿名用户_EE91EB", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_89ED36", "content": "这是哪个位置？我觉得到了腾冲我都不知道该去哪些景点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89ED36]: 玉泉园", "comment_like_count": 0, "parent_id": "匿名用户_89ED36", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_272419", "content": "漫步走一圈两分钟只有家饭店", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_272419]: 很多家饭店呀", "comment_like_count": 0, "parent_id": "匿名用户_272419", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_CDC621", "content": "吊龙虾🦞保安会过来骂呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDC621]: 老实呢嘎，遇不着过呀", "comment_like_count": 0, "parent_id": "匿名用户_CDC621", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_C680F3", "content": "您好。这个位置导航到哪里呢？今天就想去，盼望博主回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C680F3]: 玉泉园", "comment_like_count": 0, "parent_id": "匿名用户_C680F3", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_81A9E6", "content": "笑死我就说最近怎么那么多人来钓龙虾原来从你这传出去的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81A9E6]: ", "comment_like_count": 0, "parent_id": "匿名用户_81A9E6", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}], "stats": {"likes": 645, "collects": 628, "comments": 1}, "images": ["data\\images\\675ba6d00000000007009872\\0.jpg", "data\\images\\675ba6d00000000007009872\\1.jpg", "data\\images\\675ba6d00000000007009872\\2.jpg", "data\\images\\675ba6d00000000007009872\\3.jpg", "data\\images\\675ba6d00000000007009872\\4.jpg", "data\\images\\675ba6d00000000007009872\\5.jpg", "data\\images\\675ba6d00000000007009872\\6.jpg"]}
{"title": "两张图看懂全国旅游景点", "content": "两张图看懂全国旅游景点，大家觉得有没有遗漏？想去哪里玩啊", "tags": ["地图", "人文景点分享", "旅游攻略"], "meta": {"publish_date": "2024-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_30EF29", "content": "内蒙古，不是蒙古蒙古都出国了", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30EF29]: 心中有爱，直接纳入版图。", "comment_like_count": 71, "parent_id": "匿名用户_30EF29", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_5846CF", "content": "重庆也可以去打卡长江国际18楼", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5846CF]: 好看吗", "comment_like_count": 2, "parent_id": "匿名用户_5846CF", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_B93A9C", "content": "武侯祠不是在四川吗？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_7B14C3", "content": "我写作业有着落了谢谢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_10EF85", "content": "一个人多少钱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_6565C4", "content": "怎么收费的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_CF4C7E", "content": "这么说，也没啥好玩的了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4C7E]: 哈哈，我看了一圈，也觉得没啥玩的了", "comment_like_count": 1, "parent_id": "匿名用户_CF4C7E", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_DD03E0", "content": "新疆在哪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD03E0]: 在第二页", "comment_like_count": 0, "parent_id": "匿名用户_DD03E0", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_518BEF", "content": "想要一 二张的原图可以吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_06C56A", "content": "天津居然能写这么多条 笑死我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12天津"}, {"user_nick": "匿名用户_100E1D", "content": "秦皇岛呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_100E1D]: 山海关北戴河都属于秦皇岛呀", "comment_like_count": 1, "parent_id": "匿名用户_100E1D", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_4A209F", "content": "天津不是旅游城市去北京玩玩顺道看看就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_41C5DB", "content": "善意提醒，天津市应该是深色字体，而不是像别的省会城市一样吧。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_32C758", "content": "太详细了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_525055", "content": "山东呢，山东呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_525055]: 烟台青岛威海 刚从烟台回", "comment_like_count": 0, "parent_id": "匿名用户_525055", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_AD874F", "content": "求 一二 原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_24A7F8", "content": "中国成风险地区了吗？。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "我就爱新疆", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_5B38A4", "content": "@面颊盐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_CFC66E", "content": "@明天見", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}], "stats": {"likes": 6813, "collects": 3375, "comments": 71}, "images": ["data\\images\\6709ede100000000210045ab\\0.jpg", "data\\images\\6709ede100000000210045ab\\1.jpg"]}
{"title": "3️⃣0️⃣岁前必去的12个旅游城市", "content": "3️⃣0️⃣岁前必去的12个旅游城市‼️ 30岁前不去浪，更待何时？！💸面包诚可贵，但青春价更高！💃趁年轻，咱们得 放肆一把！列了12个必去旅游城市清单，每个地方都藏着不一样的美景🌄～ . 2-3月穷游的🉑看看这些城市👇👇👇 . 📍重庆：🌡️6℃-7℃ 💰1100 洪崖洞夜景🌃+火锅🌶️+嘉陵江晚风🌬️ 📍长沙：🌡️5℃-12℃ 💰1200 黄兴路步行街🛍️+臭豆腐🤢+橘子洲头毛泽东雕像👀+星城魅力✨ 📍西安：🌡️0℃-10℃ 💰1300 兵马俑🏺+古城墙🏯+羊肉泡馍🍲+古都历史📜 📍桂林：🌡️8℃-15℃ 💰1400 漓江竹筏🚣♀️+阳朔山水🏞️+十里画廊骑行🚴♂️+自然宁静🍃 📍武汉：🌡️3℃-10℃ 💰1200 黄鹤楼🏯+东湖绿道🚶♀️+热干面🍜+江城风情🏙️ 📍成都：🌡️5℃-12℃ 💰1300 宽窄巷子🚶♂️+大熊猫🐼+火锅串串香🍢+天府悠闲🍵 📍贵阳：🌡️4℃-12℃ 💰1500 黄果树瀑布💦+荔波小七孔🏞️+苗家酸汤鱼🐟+多彩贵州🎨 📍泉州：🌡️10℃-18℃ 💰1200 开元寺🏯+西街🚶♀️+闽南小吃🍲+海丝古城🚢 📍威海：🌡️-1℃-6℃ 💰1400 天鹅湖天鹅🦢+刘公岛🏝️+海滨清新空气🌊 📍南京：🌡️2℃-10℃ 💰1300 中山陵🏯+夫子庙🏮+鸭血粉丝汤🍲+六朝古都📜 📍苏州：🌡️4℃-11℃ 💰1400 拙政园🌳+平江路🚶♂️+评弹🎶+江南细腻🌸 📍南宁：🌡️12℃-20℃ 💰1300 青秀山🏞️+螺蛳粉🍜+中山路夜市🍢+热带风情🌴", "tags": ["值得玩的地方"], "meta": {"publish_date": "2025-02-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_203B2C", "content": "云南呀， 昆明➕大理➕丽江➕ 香格里拉 跟团玩了一个星期，花了不到2K，包吃住行门票，领队还会贴心告诉我去之前带什么衣服", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_203B2C]: 你是卖团购的吗", "comment_like_count": 3, "parent_id": "匿名用户_203B2C", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_F6617D", "content": "过了30没去咋办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6617D]: 70也能去了", "comment_like_count": 4, "parent_id": "匿名用户_F6617D", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_E59446", "content": "机票太贵了不去了，不去了机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了，机票太贵了不去了，不去了。由于机票价格上涨，我决定取消出行计划。我原本非常信任厦航 川航 南航 华夏 山航 天航 海航 亚航 春秋 香港 国泰 携程 每天都在关注南昌往返珠海的机票 ，辜负了我对平台的期待。机票太贵不去了。机票太贵不去了。机票太贵，不去了。机票太贵，不去了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E59446]: ", "comment_like_count": 0, "parent_id": "匿名用户_E59446", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13湖南"}, {"user_nick": "匿名用户_E1C57D", "content": "求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_A91106", "content": "谁有攻略", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 1307, "collects": 608, "comments": 3}, "images": ["data\\images\\67a769a3000000002902a024\\0.jpg", "data\\images\\67a769a3000000002902a024\\1.jpg", "data\\images\\67a769a3000000002902a024\\2.jpg", "data\\images\\67a769a3000000002902a024\\3.jpg"]}
{"title": "比大理松弛，国内唯一以茶命名的城市", "content": "如果想去暖和、人少、物价低，又适合逛吃和躺平的小城，大家会选哪里呢？ 四川攀枝花、西昌，广西百色、涠洲岛，广东汕头、普宁、阳江......都是不错的选择。 但要论避寒地的天花板，还得是云南，日照长、天气好、美食多，能走的线路也多。玉溪、弥勒、腾冲、芒市，每个地方都可以来一次“反向游”。 而今天挖到的避寒地，可以说是云南最冷门的小城，它地处滇南地区，比西双版纳小众10倍。 这里拥有中国的六大茶山之一，并用13年的时间成功申遗，成为世界第一个以茶文化为主的世界遗产。 在避世的古茶林中，还隐匿着15座原始村落，古寨里生活着布朗族、拉祜族、佤族、傣族和哈尼族的族人，他们民风淳朴，热情好客，没有丝毫的商业气息。 住在古寨里，还能在清晨看到山间连绵不绝的日出和云海，橘子色的光照进安静的寨子，氛围感真绝了。 除了茶叶，这里出产的咖啡，也撑起了中国咖啡的半边天。在这个“千年茶乡”里有着无数的咖啡庄园，分分钟就能实现“左手咖啡，右手茶”的悠闲。 这里虽位于中国边陲，却比喜洲更松弛，比大理更文艺，来到这儿就能感受到“茶系慢生活”的快乐，逛老街、晒太阳、喝茶、发呆、种花......无所事事，便是人生大事。 这里的小县城和墨西哥同纬度，因为充足的日照，成了中国的“牛油果之乡”，8元就能买到一斤熟的牛油果，吃法也很多，完全是牛油果爱好者的圣地。 这里就是国内唯一以茶叶命名的城市：普洱。普洱曾被称为思茅，是一个多民族聚居之地。 从西双版纳坐高铁，40分钟直达。温暖的气候，富饶的物产资源和优渥的自然生态，加上低物价和低房价，让普洱成为云南还没被商业化，最适合躺平、养老的城市。 到景迈山，逛古寨、看云海。 景迈山不仅是中国的千年茶乡，主要产的就是普洱茶。依山而建的还有傣族和布朗族的古村落，可以一天逛古寨、喝茶，一天追日出、看云海。 来普洱炫咖啡、逛古镇。 普洱曾是茶马古道上的重要驿站，那柯里古镇至今保留着马帮走过的痕迹。思茅老街区有很多咖啡店，随意找一家，晒着太阳、喝着咖啡，是件超惬意的事。 去孟连，探索中国最后一个傣族古镇。 鲜为人知的孟连，其实比芒市更好逛，这里几乎是0游客，有物美价廉的牛油果，有媲美东南亚的傣族古镇和烟火气浓郁的云南菜市场，而且景点之间骑着电动车就能逛完。 普洱，云南传统小吃的秘密高地。 醋酸米线、老挝糯米饭、思茅牛肉、孟连烧烤、米干、烤鸡......好吃不输云南任何地方。", "meta": {"publish_date": "2025-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_66ED1B", "content": "不是以茶命名的，普洱不是因为有普洱茶才叫普洱，普洱茶是因为在普洱才叫普洱茶，妈呀像绕口令", "comment_like_count": 504, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66ED1B]: 我看懂了，逻辑很清晰。", "comment_like_count": 91, "parent_id": "匿名用户_66ED1B", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_3545D8", "content": "我去过，真的很喜欢很喜欢，但是我觉得只适合自驾，而且很不好开，所以人少，景美，好喜欢的地方。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3545D8]: 普洱市嘛？", "comment_like_count": 2, "parent_id": "匿名用户_3545D8", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_4E2D09", "content": "图片里的寨子是哪里啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E2D09]: 普洱", "comment_like_count": 5, "parent_id": "匿名用户_4E2D09", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_C41892", "content": "好喜欢你的拍摄～能分享下照片中的寨子吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C41892]: 普洱市的景迈山", "comment_like_count": 4, "parent_id": "匿名用户_C41892", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_87557F", "content": "一个人去 不自驾去各种景点方便吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:31云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87557F]: 不太方便呢", "comment_like_count": 0, "parent_id": "匿名用户_87557F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:32安徽"}, {"user_nick": "匿名用户_974EC9", "content": "以前叫思茅，普洱是思茅的一个县，以产茶闻名，后来叫普洱茶，后思茅市正式更名为普洱市，我去过那里旅游，很不错，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_AC2CA5", "content": "春节带娃适合去哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2CA5]: 西双版纳，北海涠洲岛，海南，瑞丽腾冲，潮汕，平潭岛，泉州，重庆等都可以的，具体私聊我给您定制", "comment_like_count": 0, "parent_id": "匿名用户_AC2CA5", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "匿名用户_8CDAEA", "content": "额 普洱来玩一下真的挺好的 这个城市不卷 有人间烟火气 好吃 空气好 整个人都能放松下来 但是长时间旅居 就还是劝退吧 房子环境好一点的 死贵 便宜一点的 像是刚解放的时候的房子 大部分蹲便 小院子被来旅居的人炒的水涨船高 去年一万 一万二一年的院子 今年一问一个不吱声 动不动就4万6万一年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_621963", "content": "普洱最出名的是咖啡 应该叫咖啡 而不是普洱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_621963]: 普洱茶", "comment_like_count": 0, "parent_id": "匿名用户_621963", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_1C35E6", "content": "普洱过年会不会没有地方吃饭呀想去普洱过年来着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C35E6]: 我也想去来着，在想要不找个可以煮饭的民宿， 带点牛肉丸煮面", "comment_like_count": 0, "parent_id": "匿名用户_1C35E6", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 2629, "collects": 2195, "comments": 15}, "images": ["data\\images\\67aded1d000000002903b4f3\\0.jpg", "data\\images\\67aded1d000000002903b4f3\\1.jpg", 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{"title": "📝出游不扎堆，1分钟解锁9个冷门小城", "content": "Hi ，我们是旅居夫妻阿biu和二佳 旅居10年，走过近「100个冷门小城」 我们从里面选出了个 🌿适合小长假出游的小众城市 游客少、物价低、风景独特 假期反向旅行，避开人挤人 来这些避世小城，过几天悠闲假期吧 安徽·宣城 皖南秘境，文房四宝之乡，五一可以自驾皖南川藏线，沿途探访山里的美学博物馆——宣纸博物馆。 江西·龙南 冷门到心碎的江西小城，遍地古建无人看。376座正在消失的客家围屋，是客家人的乡愁，也是他们的建筑方舟。 云南·建水 一座属于过去的烟火小城。百年米轨🚂小火车，旧时的井，旧时的桥，旧时的古城，好像走进了从前慢的世界。 云南·蒙自 云南过桥米线🍜的发源地，物价低又好吃的文艺小城，遍地民国风建筑。 云南·普洱 靠近西双版纳，但游客很少，惬意安静，🌳左手咖啡右手茶，走进布朗族寨子，看古老的世界遗产，，一头扎进咖啡庄园，体验咖啡豆采摘制作…… 云南·盈江 中缅边境的隐世小城，0游客的净土，比大理还要松弛，森林、草原、少数民族部落、中国翡翠毛料之城，几十块就能买翡翠！ 贵州·安顺 5次登上《中国国家地理》的贵州小城，瀑布、蜡染、石头寨，100块可以吃15顿的小吃王国。 广西·北海 慵懒且好吃的海滨小城，🌄银滩追日出，涠洲岛追鲸，海边渔村里赶海……相对其他地方节假日人会稍多一点。 山西·运城 一座藏了很多古建寺庙的低调小城，福胜寺、永乐宫、关帝庙、青龙寺……适合古建爱好者，五一来场访古之旅，周边的临汾广胜寺也值得一去。 —————————————————— 🚙80后旅居夫妻 Vlogger 🎈自驾丨旅居丨生活丨户外 @生活薯 @吃货薯", "tags": ["冷门小城", "宝藏小城", "五一反向旅游", "旅游万粉扶持计划", "旅行的100种体验方式", "跟着兴趣去旅行", "我是兴趣小导游", "先出发再说", "我是大地美学家", "值得为吃而去的小城", "红薯旅行家", "旅游编辑部"], "meta": {"publish_date": "2025-05-13", "original_date_location": "编辑于 2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9E15E4", "content": "如果你可以找到江浙沪的节假日冷门好玩风景好的城市，那你就真是棒极了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E15E4]: 这题好难江浙沪已经被人类攻陷了", "comment_like_count": 16, "parent_id": "匿名用户_9E15E4", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "Hi，我们是阿biu和二佳 作为「小城收藏家」 我们以上分享的9个小城 主页里都有详细的介绍和攻略 👏🏻需要的伙伴可以自取", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 阿biu和二佳]: 交通方便吗", "comment_like_count": 3, "parent_id": "阿biu和二佳", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "上一篇更新的云南边境小城盈江也很小众，好吃物价低，还有很多原汁原味的少数民族寨子，也一起推荐给大家", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_4AAB59", "content": "推荐一个小众到不能再小众的小城，东阳，游客非常少", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AAB59]: 东阳人在这里，不知道东阳有啥玩的？除了横店，但是横店人多", "comment_like_count": 5, "parent_id": "匿名用户_4AAB59", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_43DD54", "content": "快删了 我51去龙南", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43DD54]: +1", "comment_like_count": 4, "parent_id": "匿名用户_43DD54", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_06C56A", "content": "为什么不来西安呢，人不算那么多，但美食却那么多，来了必定留下一个难以忘怀的记忆", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 西安人还不多？？？？？", "comment_like_count": 69, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 威海荣城", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_28DC5C", "content": "哈哈，云南建水，我老婆的故乡。博主有品的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DC5C]: 好喜欢那里！让我想起了小时候", "comment_like_count": 0, "parent_id": "匿名用户_28DC5C", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_06C56A", "content": "有没有可以看到海，又很冷门的地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_09084C", "content": "江西龙南可以的，还有南武当山", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09084C]: 龙南有啥玩的啊", "comment_like_count": 1, "parent_id": "匿名用户_09084C", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_6C63E5", "content": "江西龙南？是这个龙南吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C63E5]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_6C63E5", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}], "stats": {"likes": 2491, "collects": 3057, "comments": 13}, "images": ["data\\images\\6804e5c20000000009039c31\\0.jpg", "data\\images\\6804e5c20000000009039c31\\1.jpg", "data\\images\\6804e5c20000000009039c31\\2.jpg", "data\\images\\6804e5c20000000009039c31\\3.jpg", "data\\images\\6804e5c20000000009039c31\\4.jpg", "data\\images\\6804e5c20000000009039c31\\5.jpg", "data\\images\\6804e5c20000000009039c31\\6.jpg", "data\\images\\6804e5c20000000009039c31\\7.jpg", "data\\images\\6804e5c20000000009039c31\\8.jpg", "data\\images\\6804e5c20000000009039c31\\9.jpg"]}
{"title": "郑州！3天2晚详细攻略📝看这一篇就够了✅", "content": "快带你的宝子去拍照打卡吧 @生活薯 @城市情报官", "tags": ["郑州拍照打卡", "郑州旅游攻略", "郑州吃喝玩乐", "郑州", "郑州探店", "发现城市好去处", "攻略吃喝玩乐", "旅行必逛打卡点", "旅行推荐官", "周末去哪儿"], "meta": {"publish_date": "2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B6AD47", "content": "胖东来什么时候去？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6AD47]: 胖东来不是郑州的吧", "comment_like_count": 9, "parent_id": "匿名用户_B6AD47", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_779319", "content": "1.27-1.29有没有人去郑州，约搭子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_779319]: 你们都去郑州玩啥", "comment_like_count": 1, "parent_id": "匿名用户_779319", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_E61910", "content": "明天去郑州有没有一起的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E61910]: 你好，我明天中午到郑州，你找到搭子了不", "comment_like_count": 0, "parent_id": "匿名用户_E61910", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "匿名用户_212BEB", "content": "今晚到郑州 有一起玩的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_212BEB]: 你想去那里玩", "comment_like_count": 2, "parent_id": "匿名用户_212BEB", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "匿名用户_7A54C9", "content": "2.1去郑州 有人一起玩吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A54C9]: 怎么不早点去", "comment_like_count": 0, "parent_id": "匿名用户_7A54C9", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_B51AD4", "content": "有后天的搭子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B51AD4]: 什么行程？我29飞郑州冲下雪", "comment_like_count": 0, "parent_id": "匿名用户_B51AD4", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前湖南"}, {"user_nick": "匿名用户_B8D0BD", "content": "三天行程，住哪里方便呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "匿名用户_FFA2FA", "content": "今天到郑州有没有搭子一起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_8CC406", "content": "免费的是不是要提前预约？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CC406]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_8CC406", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:57河南"}, {"user_nick": "匿名用户_FCF249", "content": "你好，想问一下外地车能进郑州市区里吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCF249]: 有的地方限号", "comment_like_count": 1, "parent_id": "匿名用户_FCF249", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河南"}], "stats": {"likes": 4306, "collects": 2736, "comments": 10}, "images": ["data\\images\\692fa8ba000000001e007864\\0.jpg", "data\\images\\692fa8ba000000001e007864\\1.jpg", "data\\images\\692fa8ba000000001e007864\\2.jpg", "data\\images\\692fa8ba000000001e007864\\3.jpg", "data\\images\\692fa8ba000000001e007864\\4.jpg", "data\\images\\692fa8ba000000001e007864\\5.jpg", "data\\images\\692fa8ba000000001e007864\\6.jpg", "data\\images\\692fa8ba000000001e007864\\7.jpg", "data\\images\\692fa8ba000000001e007864\\8.jpg", "data\\images\\692fa8ba000000001e007864\\9.jpg", "data\\images\\692fa8ba000000001e007864\\10.jpg", "data\\images\\692fa8ba000000001e007864\\11.jpg", "data\\images\\692fa8ba000000001e007864\\12.jpg"]}
{"title": "这是华灯初上的不夜天", "content": "原创摄影：@张坤琨 国庆第四天去了趟酉阳，当千灯缀满桃花源，那一刻穿越千年的情景永远难以忘怀！", "tags": ["酉阳旅游", "重庆旅游", "重庆旅游打卡", "重庆灯会", "酉阳桃花源", "酉阳桃花源灯会", "桃花源奇妙夜"], "meta": {"publish_date": "2025-10-17", "original_date_location": "编辑于 2025-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_24EA0C", "content": "夜看千灯照碧云", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24EA0C]: 才子在下佩服", "comment_like_count": 2, "parent_id": "匿名用户_24EA0C", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_8AB369", "content": "昨天在桃花源+1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB369]: 这里是哪里呢", "comment_like_count": 3, "parent_id": "匿名用户_8AB369", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_1A8972", "content": "夜太美了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A8972]: 有种穿越的感觉", "comment_like_count": 0, "parent_id": "匿名用户_1A8972", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_8CC2E7", "content": "@波° 好美啊宝儿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CC2E7]: ", "comment_like_count": 0, "parent_id": "匿名用户_8CC2E7", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_418964", "content": "我昨晚也打卡了，真的好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_418964]: 灯会还有吗？", "comment_like_count": 0, "parent_id": "匿名用户_418964", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_43A673", "content": "所以常德桃花源又是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43A673]: 都是每个人心中的桃花源", "comment_like_count": 0, "parent_id": "匿名用户_43A673", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_1ACD52", "content": "白天去的 还得是晚上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ACD52]: 晚上夜游票", "comment_like_count": 0, "parent_id": "匿名用户_1ACD52", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_AB10CA", "content": "也是分白天场和夜场吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB10CA]: 灯会的话晚上好看哦", "comment_like_count": 0, "parent_id": "匿名用户_AB10CA", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_4AEA23", "content": "爱了爱了我酉阳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AEA23]: ", "comment_like_count": 2, "parent_id": "匿名用户_4AEA23", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_095FB0", "content": "带我去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_095FB0]: 我还在，快来嘛", "comment_like_count": 1, "parent_id": "匿名用户_095FB0", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}], "stats": {"likes": 1086, "collects": 783, "comments": 2}, "images": ["data\\images\\68e233050000000007020eda\\0.jpg", "data\\images\\68e233050000000007020eda\\1.jpg", "data\\images\\68e233050000000007020eda\\2.jpg", "data\\images\\68e233050000000007020eda\\3.jpg", "data\\images\\68e233050000000007020eda\\4.jpg", "data\\images\\68e233050000000007020eda\\5.jpg", "data\\images\\68e233050000000007020eda\\6.jpg", "data\\images\\68e233050000000007020eda\\7.jpg", "data\\images\\68e233050000000007020eda\\8.jpg", "data\\images\\68e233050000000007020eda\\9.jpg", "data\\images\\68e233050000000007020eda\\10.jpg", "data\\images\\68e233050000000007020eda\\11.jpg", "data\\images\\68e233050000000007020eda\\12.jpg", "data\\images\\68e233050000000007020eda\\13.jpg", "data\\images\\68e233050000000007020eda\\14.jpg", "data\\images\\68e233050000000007020eda\\15.jpg", "data\\images\\68e233050000000007020eda\\16.jpg"]}
{"title": "宜兴！你不宣传这江南小镇！你糊涂啊！！！！！！！", "content": "宜兴真是一个有着很多惊喜的城市 未曾想过还有这么一座山里的小镇，小镇里的乐园 就连苏东坡，也曾到此一游 昼观飞鸟，夜赏水秀 不管晴天还是下雨天都很有感觉 镇子里飘着醇厚的陶气息 🚗自驾：导航窑湖小镇 🚄高铁：到达宜兴站后，打车仅需半小时 游玩路线 龙窑街➡️荆溪街➡️茗岭街➡️自在谷➡️飞鸟之约➡️云上的小火车➡️逛小镇➡️龙腾水秀烟花 ✅龙窑街 必打卡龙窑和陶博馆，看开龙窑表演了解紫砂文化，逛有趣的龙窑大集 ✅荆溪街 一定要去湖畔栈桥拍照，非常有江南水乡的氛围感 ✅茗岭街 街道上有很多美食，一路逛吃 ✅自在谷 这里有一条梦幻的蓝色晶溪💎散落着很多“宝石”、花船、热气球，打卡拍照一绝 ✅飞鸟之约 一场由鸟发起的自然与生命之约，258羽鸟儿齐飞，红背鵟展翅如流线划破天际，白鹳翩跹宛若云中仙子，场面很震撼 ✅云上的小火车 鸟谷出来可直接从会展中 心站坐🚂到游客中 心站，一路穿越竹海 ✅龙腾水秀烟花 ‼️晚上的压轴千万不要错过，看水火共舞与天上宫阙的碰撞，瞬间值回票价", "tags": ["宜兴", "江苏旅游", "江苏旅游攻略", "江浙沪周边游", "旅游", "旅行", "旅行攻略", "旅游攻略", "古镇", "古城", "秋日到站计划", "收集全世界的秋天", "小城之秋", "秋日散步美学", "全屏封神挑战", "小红书全屏图", "旅游编辑部", "窑湖小镇", "人在江湖自在窑湖", "慢窑生活季", "飞鸟之约", "天空舞会", "我想看见你的看见"], "meta": {"publish_date": "2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_420177", "content": "请问宜兴现在风景怎样？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_420177]: 刚回来", "comment_like_count": 2, "parent_id": "匿名用户_420177", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_155C51", "content": "窑湖小镇，一个字，差", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155C51]: 具体说说？", "comment_like_count": 2, "parent_id": "匿名用户_155C51", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02吉林"}, {"user_nick": "匿名用户_6A1A02", "content": "消费咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A1A02]: 还行", "comment_like_count": 0, "parent_id": "匿名用户_6A1A02", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_65CD75", "content": "玩两天得花多少钱？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65CD75]: 几百", "comment_like_count": 0, "parent_id": "匿名用户_65CD75", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_3BF038", "content": "综艺节目都去过了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BF038]: 奔跑吧兄弟？", "comment_like_count": 2, "parent_id": "匿名用户_3BF038", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_E55B22", "content": "要门票吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:26"}, {"user_nick": "匿名用户_1B3ED6", "content": "这里超好玩，晚上的演出太震撼了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B3ED6]: 好多演出", "comment_like_count": 0, "parent_id": "匿名用户_1B3ED6", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_F8BB4A", "content": "这个安排是几天的行程啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8BB4A]: 1天", "comment_like_count": 0, "parent_id": "匿名用户_F8BB4A", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_F63BEC", "content": "住宿有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F63BEC]: 我住在里面的", "comment_like_count": 0, "parent_id": "匿名用户_F63BEC", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_64BA10", "content": "从上海去宜兴，坐高铁直达吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64BA10]: 我看是有直达高铁", "comment_like_count": 0, "parent_id": "匿名用户_64BA10", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 3984, "collects": 3772, "comments": 1}, "images": ["data\\images\\6915d7d80000000004023af3\\0.jpg", "data\\images\\6915d7d80000000004023af3\\1.jpg", "data\\images\\6915d7d80000000004023af3\\2.jpg", "data\\images\\6915d7d80000000004023af3\\3.jpg", "data\\images\\6915d7d80000000004023af3\\4.jpg", "data\\images\\6915d7d80000000004023af3\\5.jpg", "data\\images\\6915d7d80000000004023af3\\6.jpg", "data\\images\\6915d7d80000000004023af3\\7.jpg", "data\\images\\6915d7d80000000004023af3\\8.jpg", "data\\images\\6915d7d80000000004023af3\\9.jpg", "data\\images\\6915d7d80000000004023af3\\10.jpg", "data\\images\\6915d7d80000000004023af3\\11.jpg", "data\\images\\6915d7d80000000004023af3\\12.jpg", "data\\images\\6915d7d80000000004023af3\\13.jpg", "data\\images\\6915d7d80000000004023af3\\14.jpg", "data\\images\\6915d7d80000000004023af3\\15.jpg", "data\\images\\6915d7d80000000004023af3\\16.jpg", "data\\images\\6915d7d80000000004023af3\\17.jpg"]}
{"title": "大连最适合city walk的路线（附地址📍）", "content": "来大连一定要预留4小时去南山路转一转，沿路店铺有很多，咖啡店、服装店、餐饮店，很适合citywalk，吃喝玩乐样样全。 图2️⃣【海绵大饭店】主题汉堡店，敲可爱，很适合拍照，只不过店有点小，想去的话最好赶在开门就去 图3️⃣【电闸摄影】一家可爱的照相馆，十几块钱就能得到的快乐，里面有各种主题场景， 图4️⃣【止痛便利店】名字挺有趣，容易引起共鸣哈哈哈哈，一家小酒馆，晚上人多，坐在路边吹吹风喝点小酒很是惬意呢。 图5️⃣【儿童公园】里面有一家叫南山的咖啡店环境很不错，周边满眼绿，10.1-10.8在儿童公园里还有诗歌节活动，可以去逛逛。 图6️⃣【麻小有面】就在儿童公园附近的一家小馆子，吃的小龙虾好吃，做的特入味拌面条吃太香了，一些私房菜做的味道都挺不错下饭好吃！ 图7️⃣【不咸糖水】好吃的糖水店，现在季节的柿子冰好吃，他家还有专属大连的冰箱贴也很好看 图8️⃣【阿木AMOO】一家卖可爱娃的小店，chiikawa、labubu、Kitty、自嘲熊...好多可爱的娃，还有各式各样的娃衣 图9️⃣【甜蜜蜜】在附近学校旁的一家文具店，进去就出不来了，小屋满满当当的各种文具都有，简直挑花眼。 图🔟【有人酒精】一家有趣的小酒吧，酒好看又好喝，喝完杯子还可以直接带走。 图1️⃣1️⃣【白日梦便利店】植物园附近的一家店，设计感满满，一楼主要是以大连201电车为主题的各种文创产品楼上还有服装买手店。", "tags": ["大连", "大连美食", "大连旅行", "大连旅游攻略"], "meta": {"publish_date": "2025-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64BE63", "content": "儿童乐园是哈尔滨街的那个嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64BE63]: 儿童公园，对在那附近那个", "comment_like_count": 1, "parent_id": "匿名用户_64BE63", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_AA0682", "content": "导航先导到哪？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: ", "comment_like_count": 9, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_ECF348", "content": "我在这！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECF348]: 这是哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_ECF348", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_BF17F4", "content": "请问从哪开始溜达呢？导航到哪？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF17F4]: 看一下图17有路线", "comment_like_count": 2, "parent_id": "匿名用户_BF17F4", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_04BFF6", "content": "11点过去店铺都开了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04BFF6]: 差不多都开了", "comment_like_count": 1, "parent_id": "匿名用户_04BFF6", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_C07EA0", "content": "请问儿童公园里的咖啡店叫什么名字呀，搜南山好像找不到诶～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07EA0]: 你进公园里就能看见，儿童滑梯旁边的那个房子", "comment_like_count": 0, "parent_id": "匿名用户_C07EA0", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_020A27", "content": "打卡了这条路线，很好逛。海绵大饭店暂停营业了，不要跑空", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_020A27]: 感谢提醒", "comment_like_count": 0, "parent_id": "匿名用户_020A27", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03辽宁"}, {"user_nick": "匿名用户_31123E", "content": "图一位置不对，白走了20分钟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31123E]: 啊哪个不对，图17有路线图", "comment_like_count": 0, "parent_id": "匿名用户_31123E", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_74EAD0", "content": "15是哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74EAD0]: 木鱼南乡对面小路上的一家店", "comment_like_count": 0, "parent_id": "匿名用户_74EAD0", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_2B1285", "content": "冰箱贴哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B1285]: 不咸 糖水", "comment_like_count": 0, "parent_id": "匿名用户_2B1285", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 5113, "collects": 3950, "comments": 1}, "images": ["data\\images\\68ddfa760000000007003bbc\\0.jpg", "data\\images\\68ddfa760000000007003bbc\\1.jpg", "data\\images\\68ddfa760000000007003bbc\\2.jpg", "data\\images\\68ddfa760000000007003bbc\\3.jpg", "data\\images\\68ddfa760000000007003bbc\\4.jpg", "data\\images\\68ddfa760000000007003bbc\\5.jpg", "data\\images\\68ddfa760000000007003bbc\\6.jpg", "data\\images\\68ddfa760000000007003bbc\\7.jpg", "data\\images\\68ddfa760000000007003bbc\\8.jpg", "data\\images\\68ddfa760000000007003bbc\\9.jpg", "data\\images\\68ddfa760000000007003bbc\\10.jpg", "data\\images\\68ddfa760000000007003bbc\\11.jpg", "data\\images\\68ddfa760000000007003bbc\\12.jpg", "data\\images\\68ddfa760000000007003bbc\\13.jpg", "data\\images\\68ddfa760000000007003bbc\\14.jpg", "data\\images\\68ddfa760000000007003bbc\\15.jpg", "data\\images\\68ddfa760000000007003bbc\\16.jpg", "data\\images\\68ddfa760000000007003bbc\\17.jpg"]}
{"title": "Chinatravel|仲夏云海撞见心念念的蓝色大海", "content": "夏日的海|蓝的仿佛是一块巨大的琉璃· 云海聚积成团|宛如动漫电影· 天空与海洋的界限被云端温柔地牵手相拥· 炽热的阳光穿透云层洒下一地浪漫· 这个仲夏|约定看一万次蓝色大海· ·----------------------------------- 拍摄地点:黄厝沙滩|野滩二分之一咖啡 拍摄主题:仲夏云海撞见心念念的蓝色大海 拍摄时间:16:30-17:15 拍摄器材:SonyA1|24-70G2 ·----------------------------------- 厦门的夏天值得去看一万次蓝色大海‼️ 黄厝沙滩应该是环岛路看海一定要去的打卡地‼️ · 这里适合: 日出看海|蓝调时刻看海|海边野营野餐|海边咖啡|拍照打卡|海边骑行| · 推荐前往时间:16:30-18:00. 注意晴天有光的时候再去，这个时间点海水是蓝色的. 其他时间大海基本上都是绿色的，阴天一定不要去❗️ · 这里手机拍照可以出片，倘若用相机建议带上短中焦段镜头，类似24-70即可.当然35/50定焦也合适❗️ 不过这里拍照打卡的人很多，几个容易出片的取景地都需要排队轮流拍照.（要注意防蚊防晒）‼️ ·----------------------------------- In Xiamen's summer, you'll encounter cotton candy-like seas of clouds time and again, beneath which always hides the romantic blue ocean. So in this scorching summer, we always yearn to see the beautiful and romantic sea countless times. It's just like an anime film on loop, radiating warmth and healing. ·----------------------------------- [poi_v2]# [poi_v2]# · @薯队长 @薯条小助手 @生活薯 @摄影薯 @本地薯 @走走薯 @城市情报官", "tags": ["野滩二分之一咖啡", "黄厝海滩", "chinatravel", "chinatravelwithrednote", "和小红书游中国", "travel", "笔记灵感", "厦门拍照", "来拍照了", "厦门海边", "喜欢大海向往蓝天", "那是我一直向往的海边"], "meta": {"publish_date": "2025-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_728102", "content": "现实中", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_728102]: 宝厦门的海一定要晴天有阳光再去看！！！阴天去就是这样的！", "comment_like_count": 4, "parent_id": "匿名用户_728102", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_BF1073", "content": "求调色教程", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF1073]: 这组色温5500|主要是色阶上黄色王绿色+10，绿色饱和-30至50", "comment_like_count": 9, "parent_id": "匿名用户_BF1073", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_70E509", "content": "超爱黄厝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E509]: 我也是我周三发这里", "comment_like_count": 0, "parent_id": "匿名用户_70E509", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_28DC71", "content": "请问八月底去怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DC71]: 八月肯定好过七月，七月不是阴就是雨", "comment_like_count": 0, "parent_id": "匿名用户_28DC71", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_7E6EA5", "content": "人太多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E6EA5]: 嗯，最近开始暑假，环岛路的人会巨多……", "comment_like_count": 0, "parent_id": "匿名用户_7E6EA5", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_44E8AF", "content": "啥相机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44E8AF]: 索尼哦", "comment_like_count": 0, "parent_id": "匿名用户_44E8AF", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_945FB8", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_945FB8]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_945FB8", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_0F85B4", "content": "可以约拍？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F85B4]: 不好意思，没时间接谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_0F85B4", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_E06A52", "content": "黄厝可以飞无人机吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E06A52]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_E06A52", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_95B15F", "content": "大师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95B15F]: 方便的话求个关注", "comment_like_count": 0, "parent_id": "匿名用户_95B15F", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}], "stats": {"likes": 6890, "collects": 2155, "comments": 8}, "images": ["data\\images\\6861fdbe000000000b02d32a\\0.jpg", "data\\images\\6861fdbe000000000b02d32a\\1.jpg", "data\\images\\6861fdbe000000000b02d32a\\2.jpg", "data\\images\\6861fdbe000000000b02d32a\\3.jpg", "data\\images\\6861fdbe000000000b02d32a\\4.jpg", "data\\images\\6861fdbe000000000b02d32a\\5.jpg", "data\\images\\6861fdbe000000000b02d32a\\6.jpg", "data\\images\\6861fdbe000000000b02d32a\\7.jpg", "data\\images\\6861fdbe000000000b02d32a\\8.jpg", "data\\images\\6861fdbe000000000b02d32a\\9.jpg", "data\\images\\6861fdbe000000000b02d32a\\10.jpg", "data\\images\\6861fdbe000000000b02d32a\\11.jpg", "data\\images\\6861fdbe000000000b02d32a\\12.jpg", "data\\images\\6861fdbe000000000b02d32a\\13.jpg", "data\\images\\6861fdbe000000000b02d32a\\14.jpg", "data\\images\\6861fdbe000000000b02d32a\\15.jpg", "data\\images\\6861fdbe000000000b02d32a\\16.jpg", "data\\images\\6861fdbe000000000b02d32a\\17.jpg"]}
{"title": "1-2月‼️适合冬天打卡的8大城市❄️", "content": "1️⃣贵州 💰预算: 1000+ ⏰建议停留: 2-3 天 🌟亮点景点: 黄果树瀑布、荔波小七孔、镇远古镇、甲秀楼、青岩古镇、千户苗寨、梵净山 ✅特色理由: 贵州的冬天温暖如春🌞，自然与人文景观交相辉映✨ 2️⃣西藏 💰预算: 1500+ ⏰建议停留: 6-7 天 🌟亮点景点: 布达拉宫、纳木错、羊湖、大昭寺、八廓街、珠峰、南迦巴瓦峰 ✅特色理由: 在这片神圣的土地上🙏，你可以找到内心的平静🧘 3️⃣长沙 💰预算: 1200+ ⏰建议停留: 2-3 天 🌟亮点景点: 岳麓山、橘子洲头、五一广场、黄兴路步行街、杜甫江阁、南门口、开福寺、扬帆夜市 ✅特色理由: 在长沙，你可以品味地道的湖南美食😋，感受历史的厚重与现代的活力💥 4️⃣桂林 💰预算: 900+ ⏰建议停留: 2-3 天 🌟亮点景点: 两江四湖、象鼻山、遇龙河、十里画廊、漓江、兴坪古镇、相公山、阳朔西街、黄姚古镇 ✅特色理由: 桂林的山水美景如诗如画🎨，让人流连忘返 5️⃣厦门 💰预算: 2000+ ⏰建议停留: 3-4 天 🌟亮点景点: 双子塔、鼓浪屿、沙坡尾、钟鼓索道、黄厝沙滩、白城沙滩、厦门大学、曾厝垵、中山路步行街 ✅特色理由: 在厦门，你可以感受到海风的轻抚和日落的温柔🌅 6️⃣大理 💰预算: 1500+ ⏰建议停留: 2-3 天 🌟亮点景点: 苍山、洱海、大理古城、喜洲古镇、双廊古镇、崇圣寺、小普陀、沙溪古镇、南诏风情岛 ✅特色理由: 在大理，你可以放慢脚步👣，感受慢生活的宁静与美好🌸 7️⃣上海 💰预算: 2000+ ⏰建议停留: 3-4 天 🌟亮点景点: 南京路步行街、外滩东方明珠、城隍庙、豫园、静安寺迪士尼、当代艺术博物馆 ✅特色理由: 在上海，你可以尽情体验都市的繁华与时尚🛍️ 8️⃣重庆 💰预算: 1000+ ⏰建议停留: 3-4 天 🌟亮点景点: 解放碑、洪崖洞、千厮门大桥、鹅岭二厂、李子坝、长江索道、磁器口古镇 ✅特色理由: 在重庆，你可以品尝到正宗的火锅🥘，欣赏到迷人的夜景🌃，还有洪崖洞灯光的别样风情💫", "tags": ["适合冬天去旅游的城市", "冬天旅游胜地", "冬季旅行好去处", "冬季小众旅游", "旅游攻略", "我的小众旅行攻略", "城市文化和旅游", "假期去哪玩", "云南旅游", "上海旅游"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1C17C2", "content": "重庆？你说真的", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C17C2]: 二月18号去重庆，怎么样？", "comment_like_count": 4, "parent_id": "匿名用户_1C17C2", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01河北"}, {"user_nick": "匿名用户_53A7A3", "content": "西藏和大理冬天能去？求知道的解惑", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A7A3]: 大理能去，挺好的", "comment_like_count": 32, "parent_id": "匿名用户_53A7A3", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_4EC6E2", "content": "重庆是真的要去我二三月份去的重庆人挺少的很好玩", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EC6E2]: 一月下旬去，会不会雾霾严重啊", "comment_like_count": 0, "parent_id": "匿名用户_4EC6E2", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_06C56A", "content": "贵州的冬天温暖如春？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A3FE01", "content": "重庆玩三天够吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3FE01]: 建议玩一周，去重庆区县看看，重庆的美都在区县", "comment_like_count": 2, "parent_id": "匿名用户_A3FE01", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08重庆"}, {"user_nick": "匿名用户_06C56A", "content": "有没有重庆不是网红点但是本地人都会去的地方呀，第二次去，上次也是春节，网红点基本都去了，想去一下那些旧城区什么的逛逛，这次一个人去有没本地人指指路，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_06C56A", "content": "贵州的冬天好冷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_476891", "content": "长沙？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_1A83C3", "content": "云南应该多少天合适呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A83C3]: 最少6天吧", "comment_like_count": 0, "parent_id": "匿名用户_1A83C3", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_AA490A", "content": "贵州一二月份不是枯水期吗，去有的玩吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 2954, "collects": 1627, "comments": 10}, "images": ["data\\images\\69099e3900000000040179e3\\0.jpg", "data\\images\\69099e3900000000040179e3\\1.jpg", "data\\images\\69099e3900000000040179e3\\2.jpg", "data\\images\\69099e3900000000040179e3\\3.jpg", "data\\images\\69099e3900000000040179e3\\4.jpg", "data\\images\\69099e3900000000040179e3\\5.jpg", "data\\images\\69099e3900000000040179e3\\6.jpg", "data\\images\\69099e3900000000040179e3\\7.jpg", "data\\images\\69099e3900000000040179e3\\8.jpg"]}
{"title": "为这个宫崎骏🌳树屋‼️我打高铁冲了趟山东…", "content": "哇，我在日照挖到💎宝了—— 一站式吃，住，玩儿🏖️的地方～ . 🎯｜好玩儿 ✔️ 室内外都能玩儿 ► 喜欢刺激的 ‼️龙卷风暴”🌪️ （4人浮筏高空旋转） ‼️垂直挑战”😱（体验俯冲式落体） ► 遛娃的 “巨浪池”🌊（冲浪超嗨） “漂流河”🚣♀️（悠闲放空） “幻想岛”🎠 适合低龄小朋友！ ► 拍照的 “海边木栈道”（🏨直通大海，电影感满满） “无边泳池”📸（朋友狂问：你去三亚了？） . ✔️ 夜场也好玩🌃 灯光秀、电音趴、喷火表演、海洋国风巡游， 巨浪池里蹦迪💃 . 💡 ｜注意 🚄 交通：北京→日照西 高铁3h 🎒 备忘清单：泳衣、防水袋、拖鞋、防晒！", "tags": ["北京周末去哪儿", "北京周末好去处", "北京出发", "北京周边游", "北京周边亲子游", "周末去哪儿", "水乐园", "亲子乐园", "玩水的好去处", "遛娃好去处", "夏日避暑", "暑假旅行", "适合亲子游玩的地方", "日照旅行", "山东旅行", "是live也是life"], "meta": {"publish_date": "2025-08-20", "original_date_location": "编辑于 2025-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B7A781", "content": "日照还有这么好玩的地方", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_68F7AD", "content": "漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68F7AD]: 夏天最想去海边", "comment_like_count": 0, "parent_id": "匿名用户_68F7AD", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_1BE322", "content": "这地方也太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BE322]: 照骗 不过确实可以玩很久", "comment_like_count": 3, "parent_id": "匿名用户_1BE322", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_83B3E0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83B3E0]: 哈哈哈哈 真实了", "comment_like_count": 1, "parent_id": "匿名用户_83B3E0", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "匿名用户_B824DC", "content": "好👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:51山东"}, {"user_nick": "匿名用户_ACC904", "content": "饱和度战士", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_F69A4A", "content": "这里不住宿可以玩吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_C2C713", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_827ED8", "content": "这是什么地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_3E39E9", "content": "看着不错啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}], "stats": {"likes": 2911, "collects": 2541, "comments": 13}, "images": ["data\\images\\6875938100000000100247b0\\0.jpg", "data\\images\\6875938100000000100247b0\\1.jpg", "data\\images\\6875938100000000100247b0\\2.jpg", "data\\images\\6875938100000000100247b0\\3.jpg", "data\\images\\6875938100000000100247b0\\4.jpg", "data\\images\\6875938100000000100247b0\\5.jpg", "data\\images\\6875938100000000100247b0\\6.jpg", "data\\images\\6875938100000000100247b0\\7.jpg", "data\\images\\6875938100000000100247b0\\8.jpg", "data\\images\\6875938100000000100247b0\\9.jpg", "data\\images\\6875938100000000100247b0\\10.jpg", "data\\images\\6875938100000000100247b0\\11.jpg", "data\\images\\6875938100000000100247b0\\12.jpg", "data\\images\\6875938100000000100247b0\\13.jpg", "data\\images\\6875938100000000100247b0\\14.jpg", "data\\images\\6875938100000000100247b0\\15.jpg", "data\\images\\6875938100000000100247b0\\16.jpg", "data\\images\\6875938100000000100247b0\\17.jpg"]}
{"title": "Live图｜☁️乌兰察布！！！不在国外！就在内蒙古…", "content": "为了这面爱心石窟！特意跑了一趟乌兰察布… 发PYQ被问爆了！！！真不在国外… 大片草原🌳蓝天白云☁️ 内蒙古标配！！！太美了！ 还有各种露营🏕️花墙🌼 飞屋环游记同款木屋🏡打卡地！！ 拍照📷简直狂出片！！ 趁现在还算小众 人不是特别多～ 草还茂盛且绿🌳！！赶紧冲！！！ -", "tags": ["乌兰察布", "乌兰察布旅游", "乌兰察布探店", "呼和浩特周边游", "呼和浩特周边景点", "包头", "乌兰察布旅游", "呼和浩特旅游", "内蒙古", "内蒙古旅游"], "meta": {"publish_date": "2025-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3828EE", "content": "我也有", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3828EE]: 这里需要门票吗亲？", "comment_like_count": 3, "parent_id": "匿名用户_3828EE", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_580CB3", "content": "现在这么绿嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580CB3]: 前天实拍的！！最近赶紧去hhh～", "comment_like_count": 2, "parent_id": "匿名用户_580CB3", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_691374", "content": "黄花沟吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_691374]: 定位是明星沟，不是黄花沟", "comment_like_count": 9, "parent_id": "匿名用户_691374", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_ED0A90", "content": "好帅啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED0A90]: ", "comment_like_count": 0, "parent_id": "匿名用户_ED0A90", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_D96658", "content": "这个季节去是不是没草了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_A63797", "content": "就导航明星沟旅游区么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A63797]: 对", "comment_like_count": 1, "parent_id": "匿名用户_A63797", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_BDEF8E", "content": "姐妹，衣服链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDEF8E]: 酒窝定制", "comment_like_count": 1, "parent_id": "匿名用户_BDEF8E", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_C44B7D", "content": "美女宝宝 好米好米！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C44B7D]: ", "comment_like_count": 1, "parent_id": "匿名用户_C44B7D", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_EE5B1A", "content": "明星沟爱情长廊，明星同款情侣...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "匿名用户_0AD3C0", "content": "这里有多不多？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 2597, "collects": 1610, "comments": 3}, "images": ["data\\images\\6895ac060000000025013591\\0.jpg", "data\\images\\6895ac060000000025013591\\1.jpg", "data\\images\\6895ac060000000025013591\\2.jpg", "data\\images\\6895ac060000000025013591\\3.jpg", "data\\images\\6895ac060000000025013591\\4.jpg", "data\\images\\6895ac060000000025013591\\5.jpg", "data\\images\\6895ac060000000025013591\\6.jpg", "data\\images\\6895ac060000000025013591\\7.jpg", "data\\images\\6895ac060000000025013591\\8.jpg", "data\\images\\6895ac060000000025013591\\9.jpg", "data\\images\\6895ac060000000025013591\\10.jpg", "data\\images\\6895ac060000000025013591\\11.jpg", "data\\images\\6895ac060000000025013591\\12.jpg", "data\\images\\6895ac060000000025013591\\13.jpg", "data\\images\\6895ac060000000025013591\\14.jpg", "data\\images\\6895ac060000000025013591\\15.jpg", "data\\images\\6895ac060000000025013591\\16.jpg"]}
{"title": "我很少用震撼来形容一个地方！！直到来到唐山", "content": "夜晚的唐山开启了赛博朋克模式 彩色灯光搭配彩色小屋，像极了都市中生动的生活舞台 这两栋楼极具设计感很少人入住 听说不便宜呢 感兴趣的朋友可以去看看真的很好看 尤其是晚上开灯后 📍定位：唐山第三空间综合体 📷拍照位置：张各庄 小区（就在第三空间背后）", "tags": ["旅游万粉扶持计划", "唐山", "唐山旅游攻略", "唐山拍照机位", "日落后出发", "拍夜景才是舒适区", "遛娃", "周末去哪儿", "遛娃好去处", "北京遛娃好去处"], "meta": {"publish_date": "2025-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4F66D", "content": "身为本地人，如果顺路可以去看看，但特意为看这个就不值了，旁边什么都没有，就是晚上亮灯了好看一点，时间不充足或者不追求打卡就可以不去", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4F66D]: 分析很好 对面小区有个棋子烧饼还行", "comment_like_count": 30, "parent_id": "匿名用户_F4F66D", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_8945AC", "content": "谁抄了谁这是", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8945AC]: 它抄的你的哈哈哈😹", "comment_like_count": 12, "parent_id": "匿名用户_8945AC", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_BB740C", "content": "一去一个不吱声！你一P。别人到了都懵逼", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB740C]: 你是好人哈哈哈哈", "comment_like_count": 15, "parent_id": "匿名用户_BB740C", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河北"}, {"user_nick": "匿名用户_C0A784", "content": "[呃R]", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0A784]: ip准备去拍拍哈哈", "comment_like_count": 3, "parent_id": "匿名用户_C0A784", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_8AEC73", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AEC73]: 拉3倍 会不一样", "comment_like_count": 5, "parent_id": "匿名用户_8AEC73", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_E9C96A", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9C96A]: 我昨天去的", "comment_like_count": 6, "parent_id": "匿名用户_E9C96A", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_DE6CCA", "content": "同样灵感", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE6CCA]: 还真是", "comment_like_count": 1, "parent_id": "匿名用户_DE6CCA", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_06D83B", "content": "拍的很好！但确实真去了没那么震撼，希望看了你照片去了的外地人不要骂唐山", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D83B]: 我去了没骂，我很喜欢", "comment_like_count": 0, "parent_id": "匿名用户_06D83B", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_B0359D", "content": "不让进 只能隔壁小区拍两张 还不全", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0359D]: 不用进去啊 就是隔壁小区才能拍到", "comment_like_count": 0, "parent_id": "匿名用户_B0359D", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_339E07", "content": "进不去小区呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339E07]: 能啊 我前几天还去了 随便进", "comment_like_count": 0, "parent_id": "匿名用户_339E07", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 2025, "collects": 1160, "comments": 66}, "images": ["data\\images\\688a57d7000000002302a887\\0.jpg", "data\\images\\688a57d7000000002302a887\\1.jpg", "data\\images\\688a57d7000000002302a887\\2.jpg", "data\\images\\688a57d7000000002302a887\\3.jpg", "data\\images\\688a57d7000000002302a887\\4.jpg", "data\\images\\688a57d7000000002302a887\\5.jpg", "data\\images\\688a57d7000000002302a887\\6.jpg", "data\\images\\688a57d7000000002302a887\\7.jpg", "data\\images\\688a57d7000000002302a887\\8.jpg", "data\\images\\688a57d7000000002302a887\\9.jpg", "data\\images\\688a57d7000000002302a887\\10.jpg", "data\\images\\688a57d7000000002302a887\\11.jpg", "data\\images\\688a57d7000000002302a887\\12.jpg", "data\\images\\688a57d7000000002302a887\\13.jpg", "data\\images\\688a57d7000000002302a887\\14.jpg", "data\\images\\688a57d7000000002302a887\\15.jpg", "data\\images\\688a57d7000000002302a887\\16.jpg", "data\\images\\688a57d7000000002302a887\\17.jpg"]}
{"title": "人生建议：来青岛一定留一天给这条街‼️好逛", "content": "如果你想在青岛找个地方吃好😋玩好， 还能拍出美美的照片，📷 那么这条街简直是🎀梦中情街！！ 不仅出片好逛，而且还有空调， 建议收藏！！跟着打卡！！ - 🌈推荐一些便宜好逛的店： ✔eva cabin杂货铺（图2-3） 很多小玩意，冰箱贴、编织小布偶🧸、木雕手办等等…每一个都很精致，全都想买... 而且门头太可爱☺️了，随便拍拍都好看！ - ✔失物招领（图4-5） 拍立得照片📷！店主hin热情，和闺蜜在里面拍了好多照片，横版拍立得马上能拿到，还可以DIY相纸～ - ✔荷田水铺（图6-10） 是藏在街区的治愈系山野茶馆！一进门就能看到荷花🪷瀑布，再搭配上他超美的下午茶🍰，是来青岛yi定要来打卡的店~和姐妹在这里吃下午茶，发发呆，太舒服😌了..马上七夕❤️了，来打卡的宝子们不要错过他家的“荷田姻缘梯”，是有点子玄学在上面的，据说成就了很多段姻缘！ - ✔精灵秘境（图11） 好小众的一家店，塔罗牌占卜88r（没记错的话）里面还卖能量水晶、手工香薰之类，很神秘的魔法🪄小铺~ - ✔喵又Gelato手工冰淇淋（图13） 冰淇淋🍦店，很多口味，门口有一只可爱的🐈喵喵 好拍好看 - ✔亖季商店（图14-16） 很多有意思的小东西，和四季咖啡连着的，可以逛逛～ - ✔包装工热狗🌭（图18） 看这个门头就很想笑haha - 这条街还有很多餐厅🍴，布置好看的漂亮饭，好看的小门头，出片就像呼吸一样简单！！ 我是小张，你的互联网旅行搭子， 关注我，一起玩呀！", "tags": ["荷田水铺", "青岛必打卡", "青岛游玩攻略", "青岛下午茶", "青岛旅游", "青岛三江里", "青岛拍照", "青岛旅游攻略", "青岛攻略", "青岛好玩的", "交换旅途故事", "灵感好店出道计划", "一分钟拍照灵感", "小红书兴趣季"], "meta": {"publish_date": "2025-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4232B", "content": "青岛人来了 三江里里面全是花钱拍拍立得 里面的店铺不经常开门 只有外面的一些建筑好看一点", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4232B]: 我去的时候都开门啦宝子 我上个周去滴", "comment_like_count": 3, "parent_id": "匿名用户_F4232B", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_8DF0E0", "content": "这个地方人少出片，好像叫鲜花小筑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DF0E0]: 是三江里", "comment_like_count": 2, "parent_id": "匿名用户_8DF0E0", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_5F6F6C", "content": "请问离大鲍岛多远啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6F6C]: 走路几分钟哦", "comment_like_count": 2, "parent_id": "匿名用户_5F6F6C", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_66398D", "content": "这是什么街", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66398D]: 三江里宝宝，里面的甜品是荷田水铺（大鲍岛穿越店）逛完了可以来大鲍岛吃 也有逛的", "comment_like_count": 1, "parent_id": "匿名用户_66398D", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_B1D65D", "content": "好想去啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1D65D]: 去！！荷田水铺的下午茶好吃", "comment_like_count": 0, "parent_id": "匿名用户_B1D65D", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_598CF9", "content": "这是哪？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_598CF9]: 荷田水铺 定位里有哦", "comment_like_count": 1, "parent_id": "匿名用户_598CF9", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_486F2D", "content": "蛮出片啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_486F2D]: 尊嘟美", "comment_like_count": 1, "parent_id": "匿名用户_486F2D", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_D6385E", "content": "哪个区啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6385E]: 市南区", "comment_like_count": 2, "parent_id": "匿名用户_D6385E", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_75D96B", "content": "画中小镇画中游", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_771D5F", "content": "这是哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771D5F]: 三江里街区，附近还有大鲍岛可以逛", "comment_like_count": 3, "parent_id": "匿名用户_771D5F", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 2051, "collects": 1418, "comments": 3}, "images": ["data\\images\\689b0f70000000001d0172d4\\0.jpg", "data\\images\\689b0f70000000001d0172d4\\1.jpg", "data\\images\\689b0f70000000001d0172d4\\2.jpg", "data\\images\\689b0f70000000001d0172d4\\3.jpg", "data\\images\\689b0f70000000001d0172d4\\4.jpg", "data\\images\\689b0f70000000001d0172d4\\5.jpg", "data\\images\\689b0f70000000001d0172d4\\6.jpg", "data\\images\\689b0f70000000001d0172d4\\7.jpg", "data\\images\\689b0f70000000001d0172d4\\8.jpg", "data\\images\\689b0f70000000001d0172d4\\9.jpg", "data\\images\\689b0f70000000001d0172d4\\10.jpg", "data\\images\\689b0f70000000001d0172d4\\11.jpg", "data\\images\\689b0f70000000001d0172d4\\12.jpg", "data\\images\\689b0f70000000001d0172d4\\13.jpg", "data\\images\\689b0f70000000001d0172d4\\14.jpg", "data\\images\\689b0f70000000001d0172d4\\15.jpg", "data\\images\\689b0f70000000001d0172d4\\16.jpg", "data\\images\\689b0f70000000001d0172d4\\17.jpg"]}
{"title": "餐饮品牌情绪营销案例拆解-摩打食堂", "content": "摩打食堂是我不开心时最喜欢去的餐厅，今天翻出最初打卡摩打食堂画的服务体验手绘图，特地为大家总结和分享它是怎么为年轻人提供情绪价值的。 🌟 【品牌深度】摩打食堂：服务设计背后的心理洞察 🔍 🎮 1. 创新的等待体验 摩打食堂通过复古街机和飞行棋等娱乐活动，有效缓解顾客等待焦虑，增强了品牌的互动性和趣味性。 🍵 2. 增值服务提升顾客满意度 无限量供应茶水和零食，这种慷慨的增值服务不仅满足了顾客的基本需求，也提升了顾客对品牌的好感度和忠诚度。 🎲 3. 互动营销的巧妙运用 趣味纸质小游戏，通过游戏化的营销手段，成功吸引顾客注意力，增加参与度和品牌互动性。 🍣 4. 产品试吃与顾客反馈 提供新研发的美食样品，让顾客感受品牌创新精神，同时收集反馈，为产品改进提供宝贵信息。 🍨 5. 慷慨的赠品政策 赠送小食和甜品，摩打食堂在不增加顾客成本的情况下，提升了整体用餐体验。 🎉 6. 即时互动提升用餐乐趣 简单的牙签拼字与图形游戏，为用餐体验增添即时乐趣，增强顾客对品牌的正面印象。 🏮 7. 本土化产品策略 摩打食堂的本土化产品策略，成功结合日料与当地口味，满足更广泛的顾客群体。 🎭 8. 品牌基因的深度挖掘 在品牌升级中，摩打食堂深度挖掘并强调了自身的品牌基因，以“欢乐喜剧”为主题，融入欢乐元素，形成独特品牌个性。 如果你也去过摩打食堂，欢迎说说还有什么触动你的服务体验？ 如果需要我的手绘服务体验笔记，可在评论区留言“想要”。", "tags": ["品牌全案", "服务设计", "餐饮品牌设计", "顾客体验", "商业思维", "创业", "职场", "心理需求", "情绪价值", "摩打食堂"], "meta": {"publish_date": "2024-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_311979", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_311979]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_311979", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_1A4C4A", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A4C4A]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_1A4C4A", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_660FD2", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_660FD2]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_660FD2", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_9EFADA", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EFADA]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_9EFADA", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_DD3E35", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD3E35]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_DD3E35", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_BEB7EC", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEB7EC]: 丝您～", "comment_like_count": 0, "parent_id": "匿名用户_BEB7EC", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_134DF0", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_134DF0]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_134DF0", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_25521A", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25521A]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_25521A", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_2AF9D6", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AF9D6]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_2AF9D6", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_942894", "content": "想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942894]: 丝你～", "comment_like_count": 0, "parent_id": "匿名用户_942894", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}], "stats": {"likes": 837, "collects": 852, "comments": 20}, "images": ["data\\images\\662c8eb80000000001006af2\\0.jpg", "data\\images\\662c8eb80000000001006af2\\1.jpg", "data\\images\\662c8eb80000000001006af2\\2.jpg", "data\\images\\662c8eb80000000001006af2\\3.jpg", "data\\images\\662c8eb80000000001006af2\\4.jpg"]}
{"title": "谁的青春没有德芙巧克力~德芙PPT回忆来袭", "content": "德芙控来看~超绝PPT带你解锁巧克力营销分析 德芙市场概况 德芙品牌发展 德芙消费者分析 德芙营销分析 德芙竞品分析", "tags": ["德芙", "德芙巧克力", "品牌策划", "PPT制作", "ppt模版", "创意ppt", "查理和巧克力工厂ppt", "巧克力品牌包装设计"], "meta": {"publish_date": "2025-04-02", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 749, "collects": 394, "comments": 0}, "images": ["data\\images\\67eceeb6000000001d01b9f7\\0.jpg", "data\\images\\67eceeb6000000001d01b9f7\\1.jpg", "data\\images\\67eceeb6000000001d01b9f7\\2.jpg", "data\\images\\67eceeb6000000001d01b9f7\\3.jpg", "data\\images\\67eceeb6000000001d01b9f7\\4.jpg", "data\\images\\67eceeb6000000001d01b9f7\\5.jpg", "data\\images\\67eceeb6000000001d01b9f7\\6.jpg", "data\\images\\67eceeb6000000001d01b9f7\\7.jpg"]}
{"title": "小罐茶当初是怎么做上市营销方案的？", "content": "小罐茶当初是怎么做上市营销方案的？ 小罐茶上市方案结构 社会化广告（APP、KOL） 上市一系列动作：事件营销、定制方案、试饮活动 日常运营-建立小罐茶圈层 数据+聆听+SCRM 小罐茶上市案例分享97页PPT源文件", "tags": ["品牌营销", "营销策划", "品牌创意", "策划方案", "营销案例", "小罐茶", "新品上市方案", "新品发布会策划"], "meta": {"publish_date": "2023-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E6E44C", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E44C]: 我", "comment_like_count": 2, "parent_id": "匿名用户_E6E44C", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_A2BF65", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2BF65]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_A2BF65", "is_author": 1, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2E2D]: 看我账号首页收藏夹内容", "comment_like_count": 0, "parent_id": "匿名用户_AC2E2D", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_57DE87", "content": "求完整方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57DE87]: 获取方式看账号首页收藏夹", "comment_like_count": 0, "parent_id": "匿名用户_57DE87", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_DA59B2", "content": "求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA59B2]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_DA59B2", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_F83EB3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83EB3]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_F83EB3", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_3AD471", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AD471]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_3AD471", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_591DE7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591DE7]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_591DE7", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_B2B902", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2B902]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_B2B902", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_D908C3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D908C3]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_D908C3", "is_author": 1, "date": "2024-01-02", "original_date_location": "2024-01-02"}], "stats": {"likes": 589, "collects": 689, "comments": 20}, "images": ["data\\images\\64940ec20000000014026918\\0.jpg", "data\\images\\64940ec20000000014026918\\1.jpg", "data\\images\\64940ec20000000014026918\\2.jpg", "data\\images\\64940ec20000000014026918\\3.jpg", "data\\images\\64940ec20000000014026918\\4.jpg", "data\\images\\64940ec20000000014026918\\5.jpg", "data\\images\\64940ec20000000014026918\\6.jpg", "data\\images\\64940ec20000000014026918\\7.jpg", "data\\images\\64940ec20000000014026918\\8.jpg", "data\\images\\64940ec20000000014026918\\9.jpg"]}
{"title": "品牌案例｜谷雨品牌营销策略分析", "content": "✍🏻本期带来的品牌案例是「谷雨」 谷雨作为近年来快速崛起的国货护肤品牌，凭借“中国传统节气文化+天然成分”的定位和精准的营销策略，在竞争激烈的美妆市场中脱颖而出。下面将从品牌定位、产品策略、渠道策略、营销推广等方面对谷雨的品牌营销策略进行深度拆解： 💫品牌定位 ➊ 目标群体精准定位 ➋ 功效差异化定位 ➌ 文化内涵赋予品牌灵魂 ❹ 品牌形象塑造 💫产品策略 ➊ 核心成分专研 ➋ 产品线丰富 💫渠道策略 ➊ 线上渠道多元化 ➋ 线下渠道拓展 💫营销推广策略 ➊ 内容营销 ➋ 达人与明星合作 ➌ 跨界联名 ❹ 会员营销 ❺ 事件营销 ···", "tags": ["品牌营销", "营销策略", "品牌全案", "品牌案例", "营销干货", "品牌故事", "营销方案", "谷雨"], "meta": {"publish_date": "2025-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C18B54", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C18B54]: ", "comment_like_count": 0, "parent_id": "匿名用户_C18B54", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_A78E7E", "content": "麻烦发发可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A78E7E]: 私你啦～", "comment_like_count": 0, "parent_id": "匿名用户_A78E7E", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_241272", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_6FD50F", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_7283F1", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_1578BD", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_BFD435", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_5EE645", "content": "可以分享一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_C5E17C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_8BE424", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BE424]: 私你～", "comment_like_count": 0, "parent_id": "匿名用户_8BE424", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}], "stats": {"likes": 500, "collects": 462, "comments": 1}, "images": ["data\\images\\67f8c533000000001201ca6a\\0.jpg", "data\\images\\67f8c533000000001201ca6a\\1.jpg", "data\\images\\67f8c533000000001201ca6a\\2.jpg", "data\\images\\67f8c533000000001201ca6a\\3.jpg", "data\\images\\67f8c533000000001201ca6a\\4.jpg", "data\\images\\67f8c533000000001201ca6a\\5.jpg"]}
{"title": "蕉下品牌分析ppt", "content": "获取@PPT小静 店铺 共计22页，图文可编辑，已全部展示，🈲二改二传，🈲商用", "tags": ["ppt", "ppt模板", "ppt设计", "品牌营销", "排版设计", "蕉下品牌分析ppt"], "meta": {"publish_date": "2024-12-14", "original_date_location": "编辑于 2024-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "蕉下防晒冰丝袖套 这里购买哦", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 2442, "collects": 2276, "comments": 2}, "images": ["data\\images\\66f50b2d000000001b022ec8\\0.jpg", "data\\images\\66f50b2d000000001b022ec8\\1.jpg", "data\\images\\66f50b2d000000001b022ec8\\2.jpg", "data\\images\\66f50b2d000000001b022ec8\\3.jpg", "data\\images\\66f50b2d000000001b022ec8\\4.jpg", "data\\images\\66f50b2d000000001b022ec8\\5.jpg", "data\\images\\66f50b2d000000001b022ec8\\6.jpg", "data\\images\\66f50b2d000000001b022ec8\\7.jpg", "data\\images\\66f50b2d000000001b022ec8\\8.jpg", "data\\images\\66f50b2d000000001b022ec8\\9.jpg", "data\\images\\66f50b2d000000001b022ec8\\10.jpg", "data\\images\\66f50b2d000000001b022ec8\\11.jpg"]}
{"title": "干货整理丨品牌常用的七种营销策略", "content": "品牌的成功，离不开好产品，更离不开好的营销策略！ 今天整理了一份品牌常用的7种营销策略玩法，灵活结合运用，助力品牌传播裂变、流量收割转化！ - 1⃣借力营销 借力营销指品牌利用别人的资源或者平台，以较低的投入实现品牌有效曝光、快速销售的目的。借力的对象可以是某种仪式、某种固有认知、知名竞品以及合作伙伴等。 - 2⃣借势营销 借势营销指分析自身产品/品牌理念和当前的热点事件，将品牌与热点之间的关联点通过创意进行展现，从而获得大量曝光，达到提升品牌形象、提高产品销量的目的。 - 3⃣路透营销 路透营销通常用于新品上市前期造势，通过非官方的路人视角发布“小道消息”，释放“烟雾弹”，从而引发话题讨论，并让更多人主动了解而不是被动接收品牌营销信息。 - 4⃣跨界联名 跨界联名指不同行业或领域的品牌、IP等进行合作，结合双方各自的优势及差异化特性，共同打造联名活动、联名产品、联名周边等，强强联合，实现1+1>2的破圈传播效果。 - 5⃣病毒式营销 病毒式营销的成功关键在于创造有吸引力的内容，可以是有趣的视频/音频、创新的广告、有用的信息等，能够引起受众的兴趣和共鸣，从而促使他们主动分享给他人。 - 6⃣错位营销 错位营销就是避开趋同性的竞争手段，错开消费者对品牌原有的心理定位，为消费者带来新奇感，从而帮助品牌完成市场占位。可以从产品、体验、价格、传播四个层面来做错位。 - 7⃣盲盒营销 盲盒营销指品牌推出包含随机商品的盒子，使消费者在购买产品时无法确定其内容。这种营销方式原本用于尾货清仓，如今却通过不确定性和稀缺带来的好运属性，备受消费者追捧。", "tags": ["品牌营销", "营销策略", "品牌策划", "品牌定位", "职场干货", "市场营销", "营销干货", "品牌策划", "营销策划"], "meta": {"publish_date": "2024-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BDE12A", "content": "学到啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_D3588F", "content": "学长好感谢学长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_35B420", "content": "你是否在每一次挑战后都能总结经验并迅速调整自己的策略", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河北"}, {"user_nick": "匿名用户_322B4A", "content": "好喜欢这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_41F3AB", "content": "看完你的笔记，脑袋涨了点东西了，发篇文缓缓", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_F99D8F", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_4F114A", "content": "超实用！学到了！👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}], "stats": {"likes": 1373, "collects": 1009, "comments": 7}, "images": ["data\\images\\65e53173000000000b018f9a\\0.jpg", "data\\images\\65e53173000000000b018f9a\\1.jpg", "data\\images\\65e53173000000000b018f9a\\2.jpg", "data\\images\\65e53173000000000b018f9a\\3.jpg", "data\\images\\65e53173000000000b018f9a\\4.jpg", "data\\images\\65e53173000000000b018f9a\\5.jpg", "data\\images\\65e53173000000000b018f9a\\6.jpg", "data\\images\\65e53173000000000b018f9a\\7.jpg"]}
{"title": "什么是品牌策划全案？如何构建？", "content": "", "tags": ["品牌营销", "品牌策略", "营销干货"], "meta": {"publish_date": "2025-03-30", "original_date_location": "编辑于 2025-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E38EAB", "content": "有书吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E38EAB]: 好滴滴～", "comment_like_count": 0, "parent_id": "匿名用户_E38EAB", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_5D5F28", "content": "写的真好，广告人看的两眼一黑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D5F28]: 哈哈哈，谢谢谬赞，不黑眼睛亮起来～", "comment_like_count": 0, "parent_id": "匿名用户_5D5F28", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_8A4CF0", "content": "厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A4CF0]: 谢谢鼓励～", "comment_like_count": 0, "parent_id": "匿名用户_8A4CF0", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_B595AD", "content": "请问有书吗？这个思路挺好，想学习一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B595AD]: 哈哈哈，谢谢谬赞，我还没来及综合总结书呢～", "comment_like_count": 0, "parent_id": "匿名用户_B595AD", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_D14D1F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D14D1F]: ", "comment_like_count": 0, "parent_id": "匿名用户_D14D1F", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_AD80B1", "content": "学习到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD80B1]: 谢谢谬赞，会持续输出～", "comment_like_count": 0, "parent_id": "匿名用户_AD80B1", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_2CAAEB", "content": "前期研究具体如何执行？去获取这些信息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CAAEB]: hi，谢谢留言，有另外的文章写了如何做竞品研究和用户研究～可以看看～", "comment_like_count": 0, "parent_id": "匿名用户_2CAAEB", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_478C2E", "content": "@不梦白不梦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_478C2E]: 谢谢分享～", "comment_like_count": 0, "parent_id": "匿名用户_478C2E", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_24E2AB", "content": "内容很全面，所有的佐证都为了输出的唯一核心。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24E2AB]: 谢谢反馈～是的～", "comment_like_count": 0, "parent_id": "匿名用户_24E2AB", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_FF9508", "content": "怎么收费的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF9508]: 好滴滴～", "comment_like_count": 0, "parent_id": "匿名用户_FF9508", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}], "stats": {"likes": 2727, "collects": 3838, "comments": 2}, "images": ["data\\images\\67b3e6880000000007030bc2\\0.jpg", "data\\images\\67b3e6880000000007030bc2\\1.jpg", "data\\images\\67b3e6880000000007030bc2\\2.jpg", "data\\images\\67b3e6880000000007030bc2\\3.jpg", "data\\images\\67b3e6880000000007030bc2\\4.jpg", "data\\images\\67b3e6880000000007030bc2\\5.jpg", "data\\images\\67b3e6880000000007030bc2\\6.jpg"]}
{"title": "如何像宗教一样，打造超级品牌？", "content": "如何像宗教一样打造超级品牌 品牌宗教化带来的重要意义 品牌宗教化的出现，不仅仅是一种营销策略的变革，更是对传统品牌沟通方式的一种挑战。 品牌宗教化的重要意义在于： ①塑造品牌形象：品牌宗教化可以通过构建品牌形象、物质和精神等多维度的载体，来打造品牌的独特形象，提高品牌的知名度和美誉度。 ②提高品牌竞争力：品牌宗教化可以让品牌绕过价格战和同质化竞争，建立品牌与消费者之间的情感联系，提高品牌的竞争力，增加品牌的市场份额。 ③建立品牌忠诚与归属：品牌宗教化可以通过精神文化层面的持续沟通和影响，社群化、仪式化的营销沟通方式，引导消费者建立对品牌的归属感、信仰和忠诚。 图片素材来源于@然品牌全案策划设计", "tags": ["品牌定位", "品牌营销", "品牌策划", "营销策略", "品牌全案", "品牌推广", "品牌全案策划设计", "品牌策略", "品牌vi设计", "品牌设计"], "meta": {"publish_date": "2024-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F07DD8", "content": "传销就是这么来的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F07DD8]: 品牌系统搭建", "comment_like_count": 1, "parent_id": "匿名用户_F07DD8", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_3ADF5D", "content": "我就问你爱不爱国吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ADF5D]: 当然爱国", "comment_like_count": 0, "parent_id": "匿名用户_3ADF5D", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_510154", "content": "您是否在搜：华为", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_510154]: ", "comment_like_count": 0, "parent_id": "匿名用户_510154", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_78812B", "content": "很专业", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78812B]: 感谢认同", "comment_like_count": 1, "parent_id": "匿名用户_78812B", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_6A9F0C", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_625074", "content": "不错👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_625074]: 感谢认同", "comment_like_count": 0, "parent_id": "匿名用户_625074", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_096B5D", "content": "图做得不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_096B5D]: 感谢认同", "comment_like_count": 0, "parent_id": "匿名用户_096B5D", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_472D46", "content": "在中国没用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_472D46]: 华为可以的", "comment_like_count": 0, "parent_id": "匿名用户_472D46", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_004472", "content": "品牌打造属于说来容易做来难，特别难那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_004472]: 有道理，品牌是积累的过程，是系统得搭建，需要多专业的配合", "comment_like_count": 0, "parent_id": "匿名用户_004472", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_488F8D", "content": "很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}], "stats": {"likes": 2157, "collects": 2914, "comments": 11}, "images": ["data\\images\\66ff92e8000000002a032c95\\0.jpg", "data\\images\\66ff92e8000000002a032c95\\1.jpg", "data\\images\\66ff92e8000000002a032c95\\2.jpg", "data\\images\\66ff92e8000000002a032c95\\3.jpg", "data\\images\\66ff92e8000000002a032c95\\4.jpg", "data\\images\\66ff92e8000000002a032c95\\5.jpg", "data\\images\\66ff92e8000000002a032c95\\6.jpg", "data\\images\\66ff92e8000000002a032c95\\7.jpg", "data\\images\\66ff92e8000000002a032c95\\8.jpg", "data\\images\\66ff92e8000000002a032c95\\9.jpg", "data\\images\\66ff92e8000000002a032c95\\10.jpg", "data\\images\\66ff92e8000000002a032c95\\11.jpg", "data\\images\\66ff92e8000000002a032c95\\12.jpg"]}
{"title": "元气饺子-品牌设计", "content": "“元气饺子” 品牌设计围绕品牌名称，从标志、色彩、字体、应用元素等方面构建出统一且富有活力的视觉体系与品牌调性，从多维度打造出一个具有活力、温暖且富有文化内涵的品牌形象，有助于在市场中脱颖而出，吸引目标消费者。 〇品牌标志 标志以饺子形态为基础进行创意设计，整体造型简洁且具有辨识度，形似一个抽象的饺子轮廓，既直观传达品牌主营产品，又蕴含独特的艺术感。其线条流畅自然，展现出品牌对产品制作工艺的精细追求，为品牌形象塑造奠定基础。 〇品牌色彩 以绿色为主色调，搭配米黄色为辅助色。绿色象征着生机与活力，契合 “元气” 主题，传递出饺子新鲜、健康的理念，能够唤起消费者对活力饮食的联想。米黄色给人温暖、亲切之感，如同家的味道，与品牌 “家的味道” 的定位相呼应，两种色彩搭配营造出舒适且充满活力的品牌氛围。 〇品牌字体 品牌名称 “元气饺子” 及相关文字采用具有亲和力和现代感的字体，笔画粗细适中，线条圆润流畅。字体在保证易读性的同时，强化了品牌的活力形象，与整体视觉风格协调统一，在各类宣传物料中能够有效提升品牌识别度。 〇品牌标语 “元气饺子”整体设计传达出的 “家的味道” 以及 “元气满满，饺好运来，传承美味，活力加倍” 等标语，品牌注重文化内涵与情感共鸣。通过讲述品牌背后的故事，增强消费者对品牌的认同感和忠诚度，标语则进一步强化了品牌的活力、好运和美味的核心价值。", "tags": ["设计", "logo设计", "品牌设计", "vi设计", "海报设计", "餐饮品牌设计", "全案设计", "设计分享", "设计灵感", "品牌视觉"], "meta": {"publish_date": "2025-02-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A002F6", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A002F6]: ", "comment_like_count": 1, "parent_id": "匿名用户_A002F6", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_B6F4F8", "content": "可以求模版吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F4F8]: 不行哦", "comment_like_count": 0, "parent_id": "匿名用户_B6F4F8", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_DFA23B", "content": "卖源文件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFA23B]: 不卖哦", "comment_like_count": 0, "parent_id": "匿名用户_DFA23B", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_1B772C", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_09C033", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_E5C54D", "content": "大众化，一般", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_E1DDA4", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_4C5FA8", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_EFE482", "content": "全案设计怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 822, "collects": 518, "comments": 1}, "images": ["data\\images\\67b47954000000002802b65e\\0.jpg", "data\\images\\67b47954000000002802b65e\\1.jpg", "data\\images\\67b47954000000002802b65e\\2.jpg", "data\\images\\67b47954000000002802b65e\\3.jpg", "data\\images\\67b47954000000002802b65e\\4.jpg", "data\\images\\67b47954000000002802b65e\\5.jpg", "data\\images\\67b47954000000002802b65e\\6.jpg", "data\\images\\67b47954000000002802b65e\\7.jpg", "data\\images\\67b47954000000002802b65e\\8.jpg", "data\\images\\67b47954000000002802b65e\\9.jpg", "data\\images\\67b47954000000002802b65e\\10.jpg", "data\\images\\67b47954000000002802b65e\\11.jpg", "data\\images\\67b47954000000002802b65e\\12.jpg", "data\\images\\67b47954000000002802b65e\\13.jpg", "data\\images\\67b47954000000002802b65e\\14.jpg"]}
{"title": "东方树叶茶饮 你知道它的销量为什么那好？", "content": "包装设计商业解析>>>东方树叶 |农夫山泉·东方树叶 从市场消费角度，消费者有一大批90后已经步入30加，慢慢的注意养生，喜欢喝茶，希望得更加成熟，冷静，而无糖的茶饮能让让自己变得更加克制，身体无更多负担。 从市场角度，当时中国市场已经有巨大的茶饮料消费市场，例如1997年日本的即饮茶等等，东方树叶的爸爸即农夫山泉公司很有野心和目标，他们想着打造差异化的包装，邀请英国设计师—— Pearlifisher为其新产品“东方树叶”设计了包装形象。这个系列产品包含“红茶”，“绿茶”、“茉莉花茶”以及乌龙茶四种口味。当时大多数同类产品都有雷同的包赚形象，Pearlfisher被要求设计一个全新、有创造性从市场消费角度做出有力的包装形象以帮助农夫山泉的茶饮料脱颖而出。☝🏻☝🏻 过", "tags": ["包装设计", "东方树叶", "茶饮", "产品设计", "品牌包装设计", "艺术薯", "无糖", "插画", "浮世绘", "中国茶新式饮", "英国", "日本"], "meta": {"publish_date": "2024-08-20", "original_date_location": "编辑于 2024-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5059F4", "content": "东方树叶的包装设计真的很有创意哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_C5384E", "content": "@张美兰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}], "stats": {"likes": 1111, "collects": 600, "comments": 1}, "images": ["data\\images\\66c47b69000000001d01a0d9\\0.jpg", "data\\images\\66c47b69000000001d01a0d9\\1.jpg", "data\\images\\66c47b69000000001d01a0d9\\2.jpg", "data\\images\\66c47b69000000001d01a0d9\\3.jpg", "data\\images\\66c47b69000000001d01a0d9\\4.jpg", "data\\images\\66c47b69000000001d01a0d9\\5.jpg"]}
{"title": "如果不想一直打工，就请尽快将自己产品化❗", "content": "如果不想一直打工，就要尽早将自己产品化，具体怎么做呢？ · 把上图列的9大方面的问题搞清楚，就很清晰了 · 1️⃣ 核心资产：我是谁？我拥有什么？ · 2️⃣ 价值定位：我能提供什么独特价值？ · 3️⃣ 目标市场：我为谁服务？ · 4️⃣ 关键业务：我每天做什么？ · 5️⃣ 渠道通路：如何触达用户？ · 6️⃣ 客户关系：如何维护用户？ · 7️⃣ 盈利模式：如何获得收入？ · 8️⃣ 重要合作：谁能帮我放大价值？ · 9️⃣ 成本结构：我需要付出什么？ · 这个框架提供了一个系统化的思考工具，帮助你像经🈺️一家公司一样经🈺️自己，明确方向、整合资源、设计路径并实现可持续的个人价值变现和成长。 · 如果不想一直打工，可以试着用这种思路思考，看看是否能找到新的路～ ·", "tags": ["赚钱", "赚钱思维", "赚钱新模式", "搞钱", "搞钱思维", "创业", "创业思维", "轻创业", "不想上班", "辞职"], "meta": {"publish_date": "2025-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8AE6C8", "content": "产品化的终点是奴隶化，客户越多人越完蛋，真正有用的是一生遇上合适的主要客户，和主要客户共振互相成就。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AE6C8]: 而这个过程不是你怎么努力做，而是你努力做自已，和主要客户的相遇相知，一切都是命里安排。瞎折腾没用的", "comment_like_count": 5, "parent_id": "匿名用户_8AE6C8", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_0992F8", "content": "嗯，认同，迭代自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_21E967", "content": "很认同 不断迭代自己 把自己产品化", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[无意义互动内容已折叠]", "comment_like_count": 0, "parent_id": "匿名用户_21E967", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_F4063B", "content": "说的对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4063B]: 与君共勉 一起加加油", "comment_like_count": 0, "parent_id": "匿名用户_F4063B", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_C28A79", "content": "人和人是不一样的 就像产品和产品  加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_B18CB3", "content": "哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_AF635C", "content": "怎么省钱啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B310EA", "content": "普通人很难知行合一", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_C6846B", "content": "产品化的课题是如何推广落地啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6846B]: 亲爱的，谢谢你的提问呀～✨ 你真的问到了一个超级核心又值得深度探讨的问题！能想到这一点，说明你已经在个人成长的路上走得越来越深了，超棒的！💪 其实呀，“个人产品化”不是一个一蹴而就的项目，而是一个持续自我迭代、并精准传递价值的过程。我把它的推广落地拆解成了几个特别实在、容易上手的小步骤，你可以看看哪个阶段最适合现在的你： --- 🌱 第一步：找到你的“核心产品力” 就像产品需要明确的USP（独特卖点）一样，我们也要找到自己最想被市场记住的“价值点”。 · 自问自查：你最热爱、最擅长、且能被他人需要的交叉点是什么？（比如：你特别会做复盘规划？很擅长疗愈他人？或是职场沟通小能手？）", "comment_like_count": 0, "parent_id": "匿名用户_C6846B", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_AD2496", "content": "说的对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2496]: 🌟 哎呀，被认可的感觉真的好开心呀～谢谢你的这句“说的对”，瞬间点亮了我的心情！🥰 能和你产生共鸣，说明我们都在个人成长的路上同频共振呢～✨ 其实呀，真正的“对”不是我说了什么，而是你已经在行动中感受到了那种“这就是我需要的”火花——这才是最珍贵的！ 如果你愿意的话，可以和我分享一下： 👉 哪一点让你觉得最“戳中”你呢？ 👉 或者你最近正在尝试哪一个小步骤呀？ 超级好奇你的故事！也随时欢迎你来和我同步进展、吐槽卡点～毕竟女性的力量从来不是单打独斗，而是互相照亮前路呀～ 💪🌸 （悄悄说：你的反馈对我也是超重要的能量补给！下次直播聊干货时，说不定就会cue到你带来的灵感哦～😉）", "comment_like_count": 1, "parent_id": "匿名用户_AD2496", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}], "stats": {"likes": 5669, "collects": 7292, "comments": 17}, "images": ["data\\images\\68b57162000000001d0053af\\0.jpg", "data\\images\\68b57162000000001d0053af\\1.jpg", "data\\images\\68b57162000000001d0053af\\2.jpg", "data\\images\\68b57162000000001d0053af\\3.jpg", "data\\images\\68b57162000000001d0053af\\4.jpg", "data\\images\\68b57162000000001d0053af\\5.jpg", "data\\images\\68b57162000000001d0053af\\6.jpg", "data\\images\\68b57162000000001d0053af\\7.jpg", "data\\images\\68b57162000000001d0053af\\8.jpg", "data\\images\\68b57162000000001d0053af\\9.jpg"]}
{"title": "我看到的VS我设计的（二十五）", "content": "海报创意练习 @小红书创作学院 @艺术薯 [投票]#", "tags": ["海报设计", "平面设计", "二次构图", "视觉传达", "海报", "ps", "设计", "创意海报", "路过的饱饱喜欢图几"], "meta": {"publish_date": "2024-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DBD73C", "content": "蓝梅跟轮胎放一起，并不符合逻辑，因为你主题是莓事，做设计要符合逻辑，第二张建议俩块背景对比明显点，然后草莓阴影很奇怪，第三张其实可以给梨子液化一下，让它轮廓更接近吉他", "comment_like_count": 2608, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBD73C]: 轮胎下面液体是蓝莓汁，我没事就是蓝莓被轮胎撞了，这是我图一的想法。图二建议收到，谢谢，图三对于物体我不想强行变化，所以保留物体原本样子", "comment_like_count": 182, "parent_id": "匿名用户_DBD73C", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_714CB1", "content": "不会有那种让人感觉眼前一新的碰撞感，而是硬拉硬扯的难受", "comment_like_count": 1547, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_714CB1]: 你怎么没评论", "comment_like_count": 17, "parent_id": "匿名用户_714CB1", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_25BC66", "content": "设计很新颖创意想法也很好，但是…设计出来没办法一眼就看出你要表达的意思，就会给人一种淡淡的违和感", "comment_like_count": 220, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25BC66]: 淡淡的违和感怎么这么精准的描述啊", "comment_like_count": 62, "parent_id": "匿名用户_25BC66", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_657FF9", "content": "留德", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_657FF9]: 放在这很应景，玩梗玩过了就很伤人了", "comment_like_count": 116, "parent_id": "匿名用户_657FF9", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "谢谢大家对于这几张海报讨论，理解也很尊重。对于海报练习我这边是想以不一样角度进行创作，也是希望打开自己思路不过于死板。有时候会有些图文不符，很感谢大家的建议。对于这些友好的建议也会记下来[玫瑰]，谢谢！", "comment_like_count": 104, "parent_id": null, "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 设计师大脸MILI]: 你", "comment_like_count": 12, "parent_id": "设计师大脸MILI", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_979795", "content": "就梨谱能沾点设计的边 而且梨放左边更好", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979795]: 你是学设计的吗", "comment_like_count": 1, "parent_id": "匿名用户_979795", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_E547CA", "content": "嗯", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_6A9D7F", "content": "眼前一黑的创作", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_C5E90F", "content": "脑洞很大又有趣,超棒的创意", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E90F]: 你好善良", "comment_like_count": 23, "parent_id": "匿名用户_C5E90F", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_995319", "content": "不知道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}], "stats": {"likes": 4308, "collects": 842, "comments": 104}, "images": ["data\\images\\65dcb66e000000000b0154f5\\0.jpg", "data\\images\\65dcb66e000000000b0154f5\\1.jpg", "data\\images\\65dcb66e000000000b0154f5\\2.jpg", "data\\images\\65dcb66e000000000b0154f5\\3.jpg", "data\\images\\65dcb66e000000000b0154f5\\4.jpg", "data\\images\\65dcb66e000000000b0154f5\\5.jpg"]}
{"title": "🇲🇴𝐌𝐚𝐜𝐚𝐮 𝐂𝐢𝐭𝐲𝐰𝐚𝐥𝐤🧸", "content": "在澳门暴走的一天 过个快乐惬意的周末", "tags": ["旅游万粉扶持计划", "GAP在澳门当岛民", "GAP在澳门祈新岁", "宝藏目的地", "旅游编辑部", "澳门旅行", "澳门旅游", "澳门拍照", "我的日常", "来拍照了", "澳门"], "meta": {"publish_date": "2025-12-19", "original_date_location": "编辑于 2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0AE16D", "content": "Ai的，我不信有这么美的女孩", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE16D]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0AE16D", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_7F517E", "content": "不热吗，广东热得要死🥵", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F517E]: 我也想问，澳门有这么冷吗", "comment_like_count": 4, "parent_id": "匿名用户_7F517E", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_06C56A", "content": "请问是手机拍的还是美颜相机拍的呀？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 手机哈", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_BBB0F5", "content": "小外套 很好看 有链接吗", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBB0F5]: 木有啦 很久以前的衣服", "comment_like_count": 0, "parent_id": "匿名用户_BBB0F5", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_B8C3BF", "content": "@椰子好耶 你学她", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8C3BF]: 好美啊", "comment_like_count": 0, "parent_id": "匿名用户_B8C3BF", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_61EA1C", "content": "烧卖那张是怎么拍的啊 本来就是这么大的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61EA1C]: 是本来就是大烧麦", "comment_like_count": 0, "parent_id": "匿名用户_61EA1C", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_BCB248", "content": "你好，请问你这是什么发色呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB248]: 好像是栗棕色", "comment_like_count": 1, "parent_id": "匿名用户_BCB248", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_C2CE6D", "content": "宝子求耳钉链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2CE6D]: 复古刺绣纯银耳环 这个哈", "comment_like_count": 1, "parent_id": "匿名用户_C2CE6D", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_47BCE5", "content": "@我要食朱古力 你爱的feel", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47BCE5]: ins", "comment_like_count": 0, "parent_id": "匿名用户_47BCE5", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_7A6527", "content": "这妹子忽大忽小，好神奇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A6527]: 什么忽大忽小？看不出", "comment_like_count": 0, "parent_id": "匿名用户_7A6527", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 17000, "collects": 3234, "comments": 802}, "images": ["data\\images\\689e2b7f000000001d038ece\\0.jpg", "data\\images\\689e2b7f000000001d038ece\\1.jpg", "data\\images\\689e2b7f000000001d038ece\\2.jpg", "data\\images\\689e2b7f000000001d038ece\\3.jpg", "data\\images\\689e2b7f000000001d038ece\\4.jpg", "data\\images\\689e2b7f000000001d038ece\\5.jpg", "data\\images\\689e2b7f000000001d038ece\\6.jpg", "data\\images\\689e2b7f000000001d038ece\\7.jpg", "data\\images\\689e2b7f000000001d038ece\\8.jpg", "data\\images\\689e2b7f000000001d038ece\\9.jpg", "data\\images\\689e2b7f000000001d038ece\\10.jpg", "data\\images\\689e2b7f000000001d038ece\\11.jpg", "data\\images\\689e2b7f000000001d038ece\\12.jpg", "data\\images\\689e2b7f000000001d038ece\\13.jpg"]}
{"title": "武夷山真的很好玩！！！附3天3夜攻略（松弛版", "content": "比起泉州，我更爱这个《国家地理》推件的小城 从未想过三天的行程 如此不舍 - 🚄高铁：武夷山北/南平市 🏠住宿：三姑街，美食基本都在这附近走路几百米 - 🚶🏼游玩路线： 𝐃𝐚𝐲𝟏: 白云禅寺云海日出→吃斋饭→青苔小道→竹筏漂流→止止庵→观鱼处→宋街→青山君 𝐃𝐚𝐲𝟐: 自然醒→民宿茶馆→下梅村-逛瓷器店→三姑夜市→T bar 𝐃𝐚𝐲𝟑: 特产→桐木村→月亮湾→野猴谷→茶马古道→返程 - ✅游玩Tips： ·只想玩2日的话可以Day3pass后反顺序玩，因为上午到达，下午下梅村差不多，或者下梅村青山君调换 青山君不在景区附近，这样返程那天方便些 ·白云禅寺云海日出 需要看好天气并不是每天都有 ·青山君离市区1h 但是很惬意！ ·这边瓷器店真的比景德镇好逛且华算！买了一堆100r（上一篇vlog末尾有片段） ·近期游玩淡季，人不多，阴雨天也没事 很有仙境的感觉 也很好拍！ - 还有其他问题可以评论区，看见都会回复！ 🧳我是肉肉高，祝大家旅行开心～", "tags": ["江浙沪周边游", "武夷山旅游", "要春游更要村游", "做一次精神村民", "周末去哪儿", "大武夷隐世指南", "春天就要上春山", "春景里的中式浪漫", "动一动过春天", "武夷山攻略", "在南平过山系生活"], "meta": {"publish_date": "2025-04-10", "original_date_location": "编辑于 2025-04-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E911D9", "content": "请问小姐姐青山居怎么收费？", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E911D9]: 200一个人好像", "comment_like_count": 6, "parent_id": "匿名用户_E911D9", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_571103", "content": "这张图要定位哪里拍", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571103]: 白云禅寺日出观景台", "comment_like_count": 17, "parent_id": "匿名用户_571103", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_5F6FC6", "content": "那边适合几月份去呀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6FC6]: 想淡季就现在 想风景更美一些 可以6月", "comment_like_count": 17, "parent_id": "匿名用户_5F6FC6", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_15F43E", "content": "请问是先爬山还是先竹筏漂流啊，有点搞不清楚，谢谢！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15F43E]: 先白云禅寺 下来后竹筏 然后宋街那边吃吃东西 还想逛一逛的话 可以再往观鱼处 止止庵（近期在修护）走走 就是再往坐竹筏回头的方向走了 觉得累就逛个宋街或者漂流直接结束", "comment_like_count": 9, "parent_id": "匿名用户_15F43E", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_600A34", "content": "青山君这个是民宿还是茶屋，公共区域拍照是不是排队", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_600A34]: 茶屋 需要预约 不指定位置 早起先选择吧", "comment_like_count": 3, "parent_id": "匿名用户_600A34", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_B83FC4", "content": "应该亲自去品尝武夷山的茶，身临其境", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B83FC4]: 品了 每路过一家都被邀请喝茶 太热情了！本地人还教我去景区喝茶 更身临其境 比在茶馆悠闲的多", "comment_like_count": 1, "parent_id": "匿名用户_B83FC4", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_A2B719", "content": "民宿是叫什么？就叫茶馆民宿吗？怎么收费？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2B719]: 引溪别院民宿", "comment_like_count": 1, "parent_id": "匿名用户_A2B719", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_1C467B", "content": "一共花费了多少", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C467B]: 上海出发 包含交通住宿1800左右还是1600这样", "comment_like_count": 3, "parent_id": "匿名用户_1C467B", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_5F24DA", "content": "小姐姐，大众上写青山居停业了，真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F24DA]: 营业的", "comment_like_count": 0, "parent_id": "匿名用户_5F24DA", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_F808BD", "content": "11和12分别是哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F808BD]: 11:青山君 12:白云禅寺下面的青苔小道", "comment_like_count": 1, "parent_id": "匿名用户_F808BD", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}], "stats": {"likes": 18000, "collects": 18000, "comments": 23}, "images": ["data\\images\\67d8e47d000000001e00702b\\0.jpg", "data\\images\\67d8e47d000000001e00702b\\1.jpg", "data\\images\\67d8e47d000000001e00702b\\2.jpg", "data\\images\\67d8e47d000000001e00702b\\3.jpg", "data\\images\\67d8e47d000000001e00702b\\4.jpg", "data\\images\\67d8e47d000000001e00702b\\5.jpg", "data\\images\\67d8e47d000000001e00702b\\6.jpg", "data\\images\\67d8e47d000000001e00702b\\7.jpg", "data\\images\\67d8e47d000000001e00702b\\8.jpg", "data\\images\\67d8e47d000000001e00702b\\9.jpg", "data\\images\\67d8e47d000000001e00702b\\10.jpg", "data\\images\\67d8e47d000000001e00702b\\11.jpg", "data\\images\\67d8e47d000000001e00702b\\12.jpg", "data\\images\\67d8e47d000000001e00702b\\13.jpg", "data\\images\\67d8e47d000000001e00702b\\14.jpg", "data\\images\\67d8e47d000000001e00702b\\15.jpg", "data\\images\\67d8e47d000000001e00702b\\16.jpg"]}
{"title": "02男大📍青岛/寒假三天两夜超详细旅游攻略", "content": "🚄青岛站 1️⃣建议到达青岛站，很多玩的都在青岛站这边 2️⃣青岛北站距离青岛站坐地铁30分钟 🚌机场大巴：在航站楼一层4号门外正 🚇地铁：用青岛地铁乘车码 🚌公交车：用“琴岛通电子公交卡” ✈️飞机：青岛胶东国际机场，距青岛市中心40公里 🚶路线 Day1 青岛站-栈桥-圣弥厄尔大教堂-信号山公园-宫崎骏漫画一条街-青岛网红墙-大学路-小鱼山-五四广场-台东步行街 Day2 八大关-中国人民解放军海军博物馆-鲁迅公园-琴屿路-孤独的树-小麦岛公园 Day3 西陵峡一路-沙子口休闲广场（着急赶车可以不去） ☕️美食 青岛螃蟹-海肠捞饭-大虾锅贴-全家福水饺-青岛果酒-皮皮虾混沌 🏠住宿 1️⃣青岛站附近，海景房，价格便宜，去哪里都方便 2️⃣台东步行街：小吃美食商业街，有各种大型的商场，也有小摊美食，人很多的 本人花费合集 住宿117.76一宿是58.88 出行交通33 吃54🎫30💰234.76 对你有用的话点个关注叭", "tags": ["大学生寒假旅游", "旅行vlog", "大学生特种兵式旅行", "青岛", "青岛旅行", "学生党旅游"], "meta": {"publish_date": "2025-02-25", "original_date_location": "编辑于 2025-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_66D25A", "content": "有推荐住的地方吗，最方便那种，中途不用换酒店，离高铁站近那种，求", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66D25A]: 青岛站附近一堆一堆", "comment_like_count": 5, "parent_id": "匿名用户_66D25A", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_17ABAF", "content": "早上7点多到青岛北 推荐去干啥啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17ABAF]: 坐到青岛北", "comment_like_count": 0, "parent_id": "匿名用户_17ABAF", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_713EF3", "content": "住宿住哪啦", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713EF3]: 住宿山顶，建议找个便宜的饭店休", "comment_like_count": 5, "parent_id": "匿名用户_713EF3", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_AB7599", "content": "有推荐的住宿吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB7599]: 我住的住宿不太好，就是便宜", "comment_like_count": 0, "parent_id": "匿名用户_AB7599", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_DC02D7", "content": "第一天住青岛北方便吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC02D7]: 不方便", "comment_like_count": 2, "parent_id": "匿名用户_DC02D7", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_B4966B", "content": "吃饭怎么解决", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4966B]: 泡面", "comment_like_count": 2, "parent_id": "匿名用户_B4966B", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_4789DB", "content": "你三天吃就花了五十多？啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4789DB]: 面条子", "comment_like_count": 1, "parent_id": "匿名用户_4789DB", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_D67623", "content": "住的那家酒店啊，清明想去青岛玩，但青岛的酒店都好贵啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67623]: 青岛站俩个高楼对面全是酒店", "comment_like_count": 1, "parent_id": "匿名用户_D67623", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_00F1F4", "content": "青岛淡季是几月", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00F1F4]: 11月份", "comment_like_count": 0, "parent_id": "匿名用户_00F1F4", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_05C5A8", "content": "三天只吃了54吗?!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05C5A8]: 穷游", "comment_like_count": 4, "parent_id": "匿名用户_05C5A8", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}], "stats": {"likes": 12000, "collects": 9127, "comments": 2}, "images": ["data\\images\\67bdd385000000002a00028a\\0.jpg", "data\\images\\67bdd385000000002a00028a\\1.jpg", "data\\images\\67bdd385000000002a00028a\\2.jpg", "data\\images\\67bdd385000000002a00028a\\3.jpg", "data\\images\\67bdd385000000002a00028a\\4.jpg", "data\\images\\67bdd385000000002a00028a\\5.jpg", "data\\images\\67bdd385000000002a00028a\\6.jpg", "data\\images\\67bdd385000000002a00028a\\7.jpg", "data\\images\\67bdd385000000002a00028a\\8.jpg", "data\\images\\67bdd385000000002a00028a\\9.jpg", "data\\images\\67bdd385000000002a00028a\\10.jpg", "data\\images\\67bdd385000000002a00028a\\11.jpg", "data\\images\\67bdd385000000002a00028a\\12.jpg", "data\\images\\67bdd385000000002a00028a\\13.jpg", "data\\images\\67bdd385000000002a00028a\\14.jpg"]}
{"title": "“慢游”南京，拒绝人挤人", "content": "喜欢自然、安静、艺术、爱看树🌲的游客，请跟我一起慢游南京^_^ 1️⃣灵谷景区（灵谷公园）⛲️ 🌿景区面积很大，慢慢逛一逛大概需要2-3个小时。里面有：灵谷寺、灵谷塔、无梁殿、三绝碑、万公池等名胜古迹和国家保护陵墓。 ♥️一定要去灵谷塔，爬到最上面，可以俯瞰周围，四面都是郁郁葱葱的植被，云雾在树丛上方飘动，远处能看到城市建筑的虚影，非常壮观!!!!!无梁殿是砖石拱形建筑，里面的空间特别大，很震撼。 🌲景区内有很大的草坪，很多很多很多古树，满眼都是绿色，路上还有许多胖乎乎的小猫，环境非常治愈～ 2️⃣蟹黄汤包🥟 不想吃网红店、连锁店，找了好久，最后在一个居民区的小街上发现了一家超级好吃的早餐店-顾家包子（五福街店）店内环境很好，非常干净。一定要试试蟹黄汤包！汤很鲜甜，馅料扎实饱满，超级满足他们店的鸭血粉丝汤特很好吃（比一般的店有味） 3️⃣南湖东路 这边的街道特别有特色，用70年代的老物件、标语、招贴为元素作为装饰，街上还放了一台大彩电，可以坐在对面的椅子上看，（旁边还有很长的台子供行人休息）。吃完晚饭，在这边坐坐，看看南京的慢生活，非常chill ～ 🥘胖子砂锅 就在南湖东路这边，可以坐在马路边边吃这家的砂锅，汤很鲜，料也很足，对面那家炸串店生意也很好，大家可以都买点，一起搭配着吃😋 4️⃣秦淮河大桥 晚上可以骑车到这里，吹吹晚风，看一看城墙边的夜景，很舒服～啊～又是美好的一天🥰 5️⃣金鹰美术馆 也在南湖附近，在大楼的52层，四面都是落地窗，视野非常开阔，可以俯瞰南京城市美景。最近有个展非常不错，《作为中心的边缘：东北亚的界河、桥梁与记忆空间》大家有空可以去看看👀", "tags": ["南京旅游", "南京探店", "南京吃什么", "慢生活", "citywalk", "一个人的旅行", "南京看展", "遛进外滩大会", "遛遛生活"], "meta": {"publish_date": "2024-09-06", "original_date_location": "编辑于 2024-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2BD9D7", "content": "都像你这么会玩，可能就不会一直避雷我们南京了", "comment_like_count": 293, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BD9D7]: 可能大部分人都会被“网红”营销吸引吧，我是比较喜欢自己探索一些真正觉得好的地方。之前也有同学来南京旅游和我说：感觉南京很阴森什么的。这次来，我觉得他们是有点先入为主了，就算是雨天，我感受到的只是安静、清爽、古朴、淡雅的烟雨之美，哪有那么可怕啊", "comment_like_count": 292, "parent_id": "匿名用户_2BD9D7", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_A7E83A", "content": "南京真的很好玩，植被覆盖度太高了，感觉随便一条路上走都好美，遇到的司机师傅餐厅老板也都特别友好好客。而且四月中旬的天气实在太舒服了，不冷不热雨水也不多，上次六月初去的连着三天大雨哈哈哈", "comment_like_count": 263, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E83A]: 真不错", "comment_like_count": 10, "parent_id": "匿名用户_A7E83A", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_EA7613", "content": "我也拍了阵亡将士灵位 热泪盈眶…南京真的是一个很有魅力的城市", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA7613]: 是的，那里真的让我觉得心灵受到震撼", "comment_like_count": 14, "parent_id": "匿名用户_EA7613", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_6AE567", "content": "", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE567]: 这是哪里呀 好美啊啊啊", "comment_like_count": 0, "parent_id": "匿名用户_6AE567", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_BD48FB", "content": "中山陵 音乐台 明孝陵 美龄宫 灵谷寺，一天的话，推荐哪几个呀，我看好多攻略说灵谷寺远，没打算去，看了你的又想去了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD48FB]: 别犹豫，直接去这个", "comment_like_count": 9, "parent_id": "匿名用户_BD48FB", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_5C7508", "content": "不是说这人少嘛？我请问哪少了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C7508]: 看看👀", "comment_like_count": 0, "parent_id": "匿名用户_5C7508", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_817771", "content": "请问灵谷景区怎么去怎么回呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_817771]: 可以坐直达的公交", "comment_like_count": 0, "parent_id": "匿名用户_817771", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_D33DE6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D33DE6]: 玄武湖？", "comment_like_count": 0, "parent_id": "匿名用户_D33DE6", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_4452BD", "content": "喜欢下雨天的时候去中山陵！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4452BD]: 我也是！很有感觉", "comment_like_count": 0, "parent_id": "匿名用户_4452BD", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_7E19EA", "content": "请问灵谷景区，里面哪些需要收费呀，我不太了解，想把票都买好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E19EA]: 只需要门票，好像是30", "comment_like_count": 0, "parent_id": "匿名用户_7E19EA", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}], "stats": {"likes": 22000, "collects": 21000, "comments": 293}, "images": ["data\\images\\6625d7c90000000001005475\\0.jpg", "data\\images\\6625d7c90000000001005475\\1.jpg", "data\\images\\6625d7c90000000001005475\\2.jpg", "data\\images\\6625d7c90000000001005475\\3.jpg", "data\\images\\6625d7c90000000001005475\\4.jpg", "data\\images\\6625d7c90000000001005475\\5.jpg", "data\\images\\6625d7c90000000001005475\\6.jpg", "data\\images\\6625d7c90000000001005475\\7.jpg", "data\\images\\6625d7c90000000001005475\\8.jpg", "data\\images\\6625d7c90000000001005475\\9.jpg", "data\\images\\6625d7c90000000001005475\\10.jpg", "data\\images\\6625d7c90000000001005475\\11.jpg", "data\\images\\6625d7c90000000001005475\\12.jpg", "data\\images\\6625d7c90000000001005475\\13.jpg", "data\\images\\6625d7c90000000001005475\\14.jpg", "data\\images\\6625d7c90000000001005475\\15.jpg", "data\\images\\6625d7c90000000001005475\\16.jpg", "data\\images\\6625d7c90000000001005475\\17.jpg"]}
{"title": "苏州最震撼的地方都是免费的", "content": "p1 ：风之园 p2：摩天轮🎡 p3: 金水湾栈桥 p4: 月光码头 p5: 苏州中心 p6: 金鸡湖2️⃣号驿站 p7: 园区教堂⛪️ p8: 独墅湖教堂 p9: 金鸡湖驿站 p10: 狮子山 p11：环金鸡湖步道 p12:苏雅兴·文人面馆 ·", "tags": ["苏州", "记录我的城市", "日落后出发", "记录我的城市", "我拍到的治愈画面", "苏州拍照", "苏州旅行", "苏州旅游攻略", "手机摄影", "城市摄影", "周末去哪儿"], "meta": {"publish_date": "2025-09-28", "original_date_location": "编辑于 2025-09-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_115BE5", "content": "唯一的缺点，夏天是在太热", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_115BE5]: 请问一下进金鸡湖景区要买门票吗", "comment_like_count": 11, "parent_id": "匿名用户_115BE5", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "小红书最怕倒闭的博主就是你", "comment_like_count": 57, "parent_id": null, "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 MelonSeeds]: 苏州怎么不算海滨城市！！！这个“看海”机位美疯了！！！！！[抽泣R][抽泣R][抽泣R][抽泣R][抽泣R][抽泣R]", "comment_like_count": 98, "parent_id": "MelonSeeds", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_0E4792", "content": "我感觉苏州没有什么地方是不收门票的，几乎所有都要，隔壁上海很多地方都不要门票，明显的差异", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E4792]: 上海有景点吗？办好苏州市民卡和园林卡的我，没感觉苏州景点花钱，就怕时间不够！反而觉得上海的所谓公园处处要钱，又小，又无聊！", "comment_like_count": 4, "parent_id": "匿名用户_0E4792", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_7AE1A8", "content": "属于苏州人民自己的海", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE1A8]: 这是哪里呀？", "comment_like_count": 0, "parent_id": "匿名用户_7AE1A8", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_7D61E0", "content": "昨天在，真确实好玩", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D61E0]: 这是哪里呀？", "comment_like_count": 1, "parent_id": "匿名用户_7D61E0", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_85DD26", "content": "摩天轮免费吗？我看刷到120一次", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85DD26]: 快乐是免费的，想要更快乐就要破费了", "comment_like_count": 60, "parent_id": "匿名用户_85DD26", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_5B335C", "content": "这么一看苏州也是沿海城市", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B335C]: 这是那", "comment_like_count": 1, "parent_id": "匿名用户_5B335C", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_025FEF", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_025FEF]: 这个地方坐地铁怎么去啊", "comment_like_count": 3, "parent_id": "匿名用户_025FEF", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_0FDB21", "content": "金鸡湖旁边有个李公堤吗？有一次晚上同专业七八个人一起去的，在湖心的亭子吹了好久风，以后再也没有去过了，很怀念那个晚上", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FDB21]: 是，有网友发出图来了", "comment_like_count": 2, "parent_id": "匿名用户_0FDB21", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_063CD9", "content": "金鸡湖和风之园是一个地方吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_063CD9]: 金鸡湖一圈很大的，风之园也在金鸡湖那一圈。", "comment_like_count": 1, "parent_id": "匿名用户_063CD9", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}], "stats": {"likes": 23000, "collects": 19000, "comments": 57}, "images": ["data\\images\\68673b280000000015022ba4\\0.jpg", "data\\images\\68673b280000000015022ba4\\1.jpg", "data\\images\\68673b280000000015022ba4\\2.jpg", "data\\images\\68673b280000000015022ba4\\3.jpg", "data\\images\\68673b280000000015022ba4\\4.jpg", "data\\images\\68673b280000000015022ba4\\5.jpg", "data\\images\\68673b280000000015022ba4\\6.jpg", "data\\images\\68673b280000000015022ba4\\7.jpg", "data\\images\\68673b280000000015022ba4\\8.jpg", "data\\images\\68673b280000000015022ba4\\9.jpg", "data\\images\\68673b280000000015022ba4\\10.jpg", "data\\images\\68673b280000000015022ba4\\11.jpg", "data\\images\\68673b280000000015022ba4\\12.jpg"]}
{"title": "妈妈问我为什么一定要留在苏州，这就是答案", "content": "一座姑苏城，半部江南史📖📖📖 你能想到为了几张照片，我就留在了苏州定居吗？ 身为北方人，生活在江南⛩ 看小桥流水人家，只赢得几杵疏钟， 半江渔火，两行秋雁，一枕清霜。 最江南人皆向往： 1⃣️日出老阊门 2⃣️寻梦桃花岛 3⃣️泛舟山塘街 4⃣️月落虎丘塔 5⃣️夜寻苏州博物馆 6⃣️姑苏城外寒山寺 7⃣️绿荫白塔西路 8⃣️漫步姑苏区 9⃣️鸟瞰苏州城 这就是苏州，江南的极致， 我向来不喜欢大城市， 但如果是苏州这样的，许能是例外了。 ⏰最佳观赏时间：每一天 📍地点：苏州姑苏区，园区，吴中区，新区 — 本篇笔记已经被收录在收藏夹中《苏州旅行合集》，喜欢苏州或者计划去苏州的，记得收藏哦，都是宝藏景点，去打卡保证不会坑。持续更新苏州美景小众打卡地，欢迎关注哦", "tags": ["苏州旅行", "苏州旅游", "苏州拍照", "苏州平江路", "遇见平江路", "平江路", "山塘街", "不负春光", "苏州园林", "苏州旅游攻略", "苏州打卡", "日出", "虎丘"], "meta": {"publish_date": "2022-05-20", "original_date_location": "编辑于 2022-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F398D", "content": "这才是东方的巴黎", "comment_like_count": 363, "parent_id": null, "is_author": 0, "date": "2022-05-09", "original_date_location": "2022-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F398D]: 江南的水乡，文化底蕴浓厚的城市", "comment_like_count": 259, "parent_id": "匿名用户_8F398D", "is_author": 1, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "匿名用户_206BA3", "content": "姑苏城外寒山寺，夜半钟声到客船", "comment_like_count": 328, "parent_id": null, "is_author": 0, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 意境深远", "comment_like_count": 34, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "[笔记作者]", "content": "北方姑娘，因为热爱定居江南，一枚喜欢拍照📷的女摄影师，喜欢就留个关住呗，带你看更多苏州好风景", "comment_like_count": 239, "parent_id": null, "is_author": 1, "date": "2022-05-22", "original_date_location": "2022-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 请叫我宜霖啊～]: 最后两张图有江南百景图那味道", "comment_like_count": 26, "parent_id": "请叫我宜霖啊～", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_8503DF", "content": "在苏州待过的人 应该很难不爱苏州吧", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8503DF]: 是呀，你现在离开苏州了嘛？离开的人都怀念它", "comment_like_count": 27, "parent_id": "匿名用户_8503DF", "is_author": 1, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "匿名用户_4A41A0", "content": "我一个北方人也准备退休能够去南方", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A41A0]: 南方真的养人呀，我一个北方人，生活在南方觉得很幸福", "comment_like_count": 1, "parent_id": "匿名用户_4A41A0", "is_author": 1, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "匿名用户_D71F77", "content": "苏州比杭州多了一些烟雨江南的味道，但是苏州没有杭州挣得多啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D71F77]: 各有千秋", "comment_like_count": 1, "parent_id": "匿名用户_D71F77", "is_author": 1, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "匿名用户_651A98", "content": "那个大裤衩是什么？？为什么……………", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_651A98]: 是苏州的“秋裤”东方之门", "comment_like_count": 0, "parent_id": "匿名用户_651A98", "is_author": 1, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "匿名用户_2C1A06", "content": "亲亲你好，我也是北方人，喜欢江南古镇，以后等娃大了也想找个喜欢的南方城市定居，我先问问冬天没有暖气会有没有湿冷的感觉呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C1A06]: 有空调，地暖", "comment_like_count": 0, "parent_id": "匿名用户_2C1A06", "is_author": 1, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "匿名用户_45F82E", "content": "不觉得很潮湿吗衣服永远干不通，还会有湿气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45F82E]: 北方太干了，也挺难受。", "comment_like_count": 0, "parent_id": "匿名用户_45F82E", "is_author": 1, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "匿名用户_E892E7", "content": "闷热潮湿吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E892E7]: 不会啊", "comment_like_count": 1, "parent_id": "匿名用户_E892E7", "is_author": 1, "date": "2022-05-10", "original_date_location": "2022-05-10"}], "stats": {"likes": 36000, "collects": 8647, "comments": 239}, "images": ["data\\images\\6277cafd000000000102c256\\0.jpg", "data\\images\\6277cafd000000000102c256\\1.jpg", "data\\images\\6277cafd000000000102c256\\2.jpg", "data\\images\\6277cafd000000000102c256\\3.jpg", "data\\images\\6277cafd000000000102c256\\4.jpg", "data\\images\\6277cafd000000000102c256\\5.jpg", "data\\images\\6277cafd000000000102c256\\6.jpg"]}
{"title": "讲真！不是大理去不起，而是无锡更有性价比！", "content": "Hi～我是黑毛🐗 谁说看海鸥一定要去大理 在无锡！在鼋头渚！也能get大理同款 漫天飞舞的海鸥，围绕着你 生活的一切，都被治愈了✨ 这个冬天，来鼋头渚鸥遇橘子海 接下来讲讲我的鼋头渚看海鸥攻略 - 1⃣️去哪看？ ▪️地点：鼋头渚 ▪️地址：江苏省无锡市滨湖区鼋渚路1号 ▪️怎么去：杭州自驾2.5小时（导航到鼋头渚充山大门）；或动车坐到无锡站，乘坐公交1路&乐游1路直达景区（鼋头渚充山大门站）🧐。进入景区后步行半小时走到码头，或乘坐观光车，个人更建议步行，路上的秋色也蛮好看的 - 2⃣️游船时间表 ▪️鼋头渚游船码头-太湖仙岛码头： 首班船：8:50 / 末班船：16:20 ▪️太湖仙岛码头-鼋头渚游船码头： 首班船：9:10 / 末班船：17:10 - 3⃣️什么时间段看海鸥醉佳？ ▪️每年11月-次年2月 ▪️如果想看到日落&海鸥同框，就要坐醉后一班船，大概16:20左右 ▪️一趟船单程差不多15分钟左右，如果只是拍海鸥，中途不要下船直接返程 - 4⃣️海鸥怎么拍？ ▪️游船码头：可以看到成群的海鸥围绕着游船 ▪️游船一层：坐在船内座位上；依靠在栏杆边 ▪️游船二层：视野更开阔，近距离跟海鸥接触 ▪️自备一些面包和饼干喂海鸥 ▪️海鸥会集中在船尾，不要站错位置 - 5⃣️来鼋头渚还可以玩什么？ - ▪️江南兰苑： 我个人十分喜欢的一个江南庭院，现在里面的银杏黄了，枫叶红了，还有很多小猫咪🐈，特别值得周末来逛一逛 - ▪️水杉林： 千万不要错过景区门口大片的水杉林，五颜六色的水杉倒影在水中，仿佛一副秋日油画👀 -", "tags": ["无锡拍照", "无锡旅游", "无锡旅游攻略", "鼋头渚红嘴鸥", "鸥遇鼋头渚", "笔记灵感", "江浙沪周边游", "用一张照片开启冬天故事", "浪漫生活的记录者", "海鸥", "周末去哪儿", "小红书旅行月历", "12月旅行", "小红书影像发现计划"], "meta": {"publish_date": "2023-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FEACAF", "content": "那我只能发昆明的海鸥了", "comment_like_count": 288, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEACAF]: 哇 好看", "comment_like_count": 15, "parent_id": "匿名用户_FEACAF", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_639209", "content": "我也有，真的仿佛在看一场电影，太美啦", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639209]: 好好看！", "comment_like_count": 4, "parent_id": "匿名用户_639209", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "手机原图都好看", "comment_like_count": 57, "parent_id": null, "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 黑毛不紧张]: 你可以在哪儿等下一搜船，我周六去的感觉人还好吧", "comment_like_count": 1, "parent_id": "黑毛不紧张", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 黑毛不紧张]: 想看看你们拍的海鸥", "comment_like_count": 2, "parent_id": "黑毛不紧张", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "这个博主好会玩，我立马收藏！", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_108B7A", "content": "福州鼓山的日落也很美", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_108B7A]: 好有感觉", "comment_like_count": 0, "parent_id": "匿名用户_108B7A", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_9C2F92", "content": "可好看喽！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C2F92]: 还想再去", "comment_like_count": 0, "parent_id": "匿名用户_9C2F92", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_240553", "content": "青岛的海鸥", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_240553]: 羡慕！", "comment_like_count": 1, "parent_id": "匿名用户_240553", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_069BC9", "content": "看看我拍的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_069BC9]: 可爱", "comment_like_count": 0, "parent_id": "匿名用户_069BC9", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_D98F7A", "content": "要进鼋头渚景区里面吗？我只想看海鸥可以不可以只坐船呢？另外礼貌问一下船票钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98F7A]: 要进景区里面哈", "comment_like_count": 2, "parent_id": "匿名用户_D98F7A", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_06C56A", "content": "大概什么月份去能有海鸥呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就现在 到明年2月都有 我是上周拍的", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}], "stats": {"likes": 9972, "collects": 5825, "comments": 17}, "images": ["data\\images\\65710fbd000000003802592c\\0.jpg", "data\\images\\65710fbd000000003802592c\\1.jpg", "data\\images\\65710fbd000000003802592c\\2.jpg", "data\\images\\65710fbd000000003802592c\\3.jpg", 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{"title": "苏州📍两日游丨懒人版不走回头路逛吃攻略", "content": "✅两日游路线 第一天：苏州博物馆➡️拙政园➡️狮子林➡️平江路➡️双塔市集➡️金鸡湖、东方之门 第二天：观前街➡️怡园➡️留园➡️西园寺➡️寒山寺➡️七里山塘 🏠住宿 ✔️平江路周边：步行可达苏博、拙政园等景点，适合想沉浸式感受江南韵味的游客 ✔️观前街附近：地处市中心，地铁公交便利，周边老字号密集，购物吃饭方便，夜晚也热闹 ✔️山塘街区域：可选临河客栈，夜晚能听水声入眠，下楼就是主街 🚘交通贴士 🚇市内以地铁+共享单车为主，园林和老街间距离近，步行或骑共享单车较灵活；去金鸡湖可乘地铁1号线，时间紧可打车 🥙美食 🉑李百蟹平江路店🉑姑苏船宴河景餐厅🉑晚园苏式火锅🉑探花意境江南菜苏帮菜 ✅景点介绍 📍苏州博物馆：贝聿铭封山之作，免费需提前预约，片石假山超出片 📍拙政园：苏州园林代表，亭台水景错落有致，四季景色各异，拍照很出片 📍狮子林：以假山出名，石头堆得错综复杂，走进去跟走迷宫似的，大人小孩都爱钻 📍平江路：老苏州烟火气聚集地，青石板路两边有很多小店，河边能坐会儿吹风 📍双塔市集：藏在老巷里的宝藏市集，装修混搭老苏州和新潮元素 📍金鸡湖：夜景绝美，东方之门是必拍地标 📍怡园：小巧精致，游人较少 📍留园：和拙政园齐名，小巧精致却藏满巧思，山石、水景、亭阁搭配，移步换景，每处都有小惊喜 📍西园寺：香火旺盛，寺里有很多可爱的猫咪，能烧香祈福，素面味道超绝 📍寒山寺：因《枫桥夜泊》出名，可敲钟祈福 📍七里山塘：适合夜游，灯笼倒映河面超有氛围感 🚫避坑指南 1️⃣苏州博物馆需提前3天预约，不然进不去的 2️⃣拙政园别买路边低价“导游”，租电子讲解器更靠谱 3️⃣平江路摇橹船先问清价格，避免拼船纠纷 4️⃣双塔市集网红小吃别跟风，按需点避免浪费 5️⃣西园寺素面别高峰去，否则要排长队 6️⃣寒山寺别买高价祈福牌，平价款心意一样 7️⃣山塘街别买价格贵的特产，出了景区在别的地方价格差挺多 8️⃣园林内穿平底鞋或舒适的运动鞋，不穿高跟鞋，青石板路易崴脚 9️⃣别信街边“低价园林票”，多为骗局，别上当了 🔟金鸡湖晚上有音乐喷泉，记得提前查时间，避免跑空", "tags": ["苏州旅游", "苏州旅游攻略", "苏州美食", "旅游攻略", "苏州", "假期去哪玩", "周末去哪儿", "游玩攻略", "令人难忘的景点", "逛吃逛吃"], "meta": {"publish_date": "2025-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9CB362", "content": "苏杭的江南小镇 实在是太美啦！！！玩了五天也就两千多哈哈哈挺幸运的没有踩雷", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CB362]: 姐妹分享下做攻略太麻烦了", "comment_like_count": 4, "parent_id": "匿名用户_9CB362", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_420717", "content": "寒山寺属于“一定要去”的标签里面的吗？苏州本地人表示...寒山寺，能不去还是别去了吧哈哈", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_420717]: 额，挺好的呀", "comment_like_count": 6, "parent_id": "匿名用户_420717", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_0AB4BA", "content": "观前街真的要去吗！本地人表示 ！本地人从来不去！观前街 的东西超级难吃 都是卖给游客的 希望对游客有帮助", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AB4BA]: 哇，谢谢宝宝，那你有推荐的住宿地点和游玩地点吗？我和父母（50多岁）准备初一到苏州", "comment_like_count": 0, "parent_id": "匿名用户_0AB4BA", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_4F5075", "content": "平江路。还是可以去的，附近小店都已经摸清了，哪家苏菜好吃哪家不好吃门清", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F5075]: 可以推荐几家吗，父母过来玩带他们尝尝本地菜", "comment_like_count": 1, "parent_id": "匿名用户_4F5075", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_5A8BC5", "content": "可以问一下性价比比较好的酒店吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A8BC5]: 我蹲一个", "comment_like_count": 4, "parent_id": "匿名用户_5A8BC5", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_385A96", "content": "这几天有约的吗 本人想找个搭子 性格开朗的女孩最好 幽默体质", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385A96]: 还有拍照设备 肯定出片 本人照片", "comment_like_count": 2, "parent_id": "匿名用户_385A96", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_D0E694", "content": "高铁到什么站方便勒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16分钟前"}, {"user_nick": "匿名用户_8B9BE2", "content": "这周末有人一起去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "37分钟前"}, {"user_nick": "匿名用户_06C56A", "content": "西园寺什么时间去好一点呀，还想吃吃素面！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:54"}, {"user_nick": "匿名用户_864694", "content": "你好请问住在相城区嘉元路天虹购物中心去这些景点都方便吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_864694]: 最好住姑苏区", "comment_like_count": 0, "parent_id": "匿名用户_864694", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 15000, "collects": 16000, "comments": 10}, "images": ["data\\images\\692428f70000000019024722\\0.jpg", "data\\images\\692428f70000000019024722\\1.jpg", "data\\images\\692428f70000000019024722\\2.jpg", "data\\images\\692428f70000000019024722\\3.jpg", "data\\images\\692428f70000000019024722\\4.jpg", "data\\images\\692428f70000000019024722\\5.jpg", "data\\images\\692428f70000000019024722\\6.jpg", "data\\images\\692428f70000000019024722\\7.jpg", "data\\images\\692428f70000000019024722\\8.jpg", "data\\images\\692428f70000000019024722\\9.jpg", "data\\images\\692428f70000000019024722\\10.jpg", "data\\images\\692428f70000000019024722\\11.jpg", "data\\images\\692428f70000000019024722\\12.jpg", "data\\images\\692428f70000000019024722\\13.jpg", "data\\images\\692428f70000000019024722\\14.jpg", "data\\images\\692428f70000000019024722\\15.jpg", "data\\images\\692428f70000000019024722\\16.jpg"]}
{"title": "厦漂10年，总结了厦门最宝藏4条Citywalk路线", "content": "嘿！这里是流浪版JinYan～ · 常常有朋友问我厦门有什么好玩的 好像除了鼓浪屿其他具体的景点也没啥 后来才发现大概Citywalk 才是厦门旅行的正确打开方式吧 分享几条我在厦门zui爱的路线 有时间的话不妨去走走 去发现城市转角处的宝藏✨ 有一些路线较长，可以根据自己体力和时间选择 · 1⃣️华新路-玄妙巷-幸福路-溪岸花鸟市场-百家村 🏠个人zui爱去的一块街区，拥有厦门老城区zui有魅力的元素，华新路里的老别墅、沿路上有趣创意的小店、花鸟市场里的市井街巷，这片街区里同时藏着烟火和诗意； · 2⃣️集美学村-集美大社-十里长堤（岛外） 🎸这是一条文艺、美味、治愈、古早的路线，集美学村里藏着很多宝藏美食，大社是有很古早原生的闽南气息和文创氛围，十里长堤的浪漫不用说，看日落吹海风乐队live，是轻松自在的夏日氛围了～ · 3⃣️林海步道-环岛路-白城沙滩-演武大桥-沙坡尾 🌊一条从山景走向海景，再进到“避风港”的路线，可以从东坪山社上步道，经过上李水库满眼碧绿，来到盼归塔看夕阳坠入海平线，沿着环岛路的海岸线，一路来到演武大桥远眺夜色下的鼓浪屿，逛逛有老厦门渔港风貌的沙坡尾； · 4⃣️筼筜湖-西堤咖啡一条街-海湾公园-山海步道 ☕️厦门精致“洋气”的一个社区，夏日傍晚绕着筼筜湖散步，可以看到周围出门运动的居民，夏天很大概率还能看到橘粉色的晚霞，西堤咖啡一条街白天是各种有特色的咖啡店，到了晚上摇身一变成了酒吧一条街； · 🍴一些厦门本地人爱去的店 小吃：阿杰五香、惠源面包店、钟丽君满煎糕、八婆婆烧仙草、阿龙里脊肉、莲欢海蛎煎 沙茶面：四里沙茶面、友生沙茶面 海鲜：尚青海鲜加工、钟正餐厅 土笋冻：惠林土笋冻、天河土笋冻 · @摄影薯 @走走薯 @生活薯", "tags": ["马路观察员", "马路生活节", "citywalk", "我的散步影像", "浪漫生活的记录者", "旅行", "厦门旅行", "国内旅游日常", "旅游", "笔记灵感", "夏日摄影大赛", "治愈系风景", "大家一起遛夏天"], "meta": {"publish_date": "2024-08-12", "original_date_location": "编辑于 2024-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9BD7C4", "content": "厦漂不止10年的老哥告诉你，岛外除了集美以外的其他区也有很多宝藏路线，当然，我说的不是景点", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BD7C4]: 可以推荐一下小众线路吗明天要来", "comment_like_count": 3, "parent_id": "匿名用户_9BD7C4", "is_author": 1, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "匿名用户_E3846C", "content": "华新路真的是citywalk的宝藏路线！ 大家都给我冲", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3846C]: 请问附近酒店的话住哪里比较好～", "comment_like_count": 0, "parent_id": "匿名用户_E3846C", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_AD4FD3", "content": "11月初去，天气怎么样呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD4FD3]: 11月初天气很适合哦20度出头吧 早晚薄外套", "comment_like_count": 2, "parent_id": "匿名用户_AD4FD3", "is_author": 1, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "匿名用户_8EF358", "content": "这四条是玩一天还是四天啊，要是只有两天应该怎么玩，从哪开始", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-20", "original_date_location": "2023-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EF358]: 路线3比较长可以一天，其他都可以半天，主打一个漫游可以看哪条比较适合自己 不一定全都要走哦", "comment_like_count": 3, "parent_id": "匿名用户_8EF358", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "匿名用户_CD59B3", "content": "一个人五一想去厦门 有没有搭子！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD59B3]: 顶你上去这层用来五一找搭子游厦门", "comment_like_count": 2, "parent_id": "匿名用户_CD59B3", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_A5E38B", "content": "溪岸路几年前有家海蛎汤店，非常棒，不知道还在吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E38B]: 是还有在卖面线糊的吗？", "comment_like_count": 0, "parent_id": "匿名用户_A5E38B", "is_author": 1, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "匿名用户_89ED8D", "content": "请问一月份去适合穿什么衣服呢，不太了解南方的气候", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-29", "original_date_location": "2023-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89ED8D]: 20度左右，可能需要厚一点的外套（优衣库那种薄羽绒也行），中午阳光下会比较热", "comment_like_count": 1, "parent_id": "匿名用户_89ED8D", "is_author": 1, "date": "2023-12-29", "original_date_location": "2023-12-29"}, {"user_nick": "匿名用户_B17E86", "content": "请问有共享单车吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B17E86]: 厦门有呀", "comment_like_count": 0, "parent_id": "匿名用户_B17E86", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_47F830", "content": "17-19去厦门，有没有搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47F830]: 我今天准备去路线1 要一起吗", "comment_like_count": 0, "parent_id": "匿名用户_47F830", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_793138", "content": "请问2月去厦门，需要穿大衣吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_793138]: 如果不下雨就不需要，不过你怕冷可以穿，不怕冷就两件厚点的应该够。别节假日来哈，不好玩的", "comment_like_count": 0, "parent_id": "匿名用户_793138", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}], "stats": {"likes": 13000, "collects": 21000, "comments": 3}, "images": ["data\\images\\64be379f000000000c034866\\0.jpg", "data\\images\\64be379f000000000c034866\\1.jpg", "data\\images\\64be379f000000000c034866\\2.jpg", "data\\images\\64be379f000000000c034866\\3.jpg", "data\\images\\64be379f000000000c034866\\4.jpg", "data\\images\\64be379f000000000c034866\\5.jpg", "data\\images\\64be379f000000000c034866\\6.jpg", "data\\images\\64be379f000000000c034866\\7.jpg", "data\\images\\64be379f000000000c034866\\8.jpg"]}
{"title": "我真的很少用“震撼”来形容一个地方……", "content": "你一句“厦门的海有故事”，我便奔赴这场山海之约。 在黄厝的晨光里遇见橘子海日出， 踩着环岛路的沙滩听海浪低语， 在沙坡尾的老巷里撞见文艺与烟火的碰撞， 原来浪漫从来都不用刻意寻找～ - 厦门的美好，藏在环岛路的每一段海岸线里， 也躲在老街区的每一个转角处， 2天时间，足够读懂这座城的温柔。 - 👉如何玩❓ 厦门2️⃣天1️⃣夜治愈路线： Day1 环岛路海岸线漫游 黄厝沙滩（看日出）→玩月坡（环岛南路）→孤独的树→音乐广场→一国两制沙滩→白城沙滩 - Day2 文艺街区citywalk 溪头下（网红民宿街）→沙坡尾艺术西区→厦门双子塔→不在书店→清水宫 - 👉去哪拍❓ 1⃣️黄厝沙滩：厦门看日出的天花板！清晨6点左右，阳光把海面染成橘子色，人少景纯，随便拍都是电影感画面～ - 2⃣️孤独的树：藏在环岛南路的小众打卡点，一棵大树独立在海边草地，阴天拍清冷感，晴天拍治愈感，搭配海风超出片～ - 3⃣️沙坡尾艺术西区：老渔港改造的文艺街区，斑驳墙面、涂鸦楼梯、复古店铺，日系清新风与工业风碰撞，随手拍都是ins风大片，还能远眺双子塔全景～ - 4⃣️厦门双子塔：厦门地标性建筑，建议在沙坡尾或白城沙滩拍摄，用长焦镜头拍出建筑与海的层次感，傍晚亮灯后更具科技感～ - 5⃣️不在书店：藏在老城区的文艺书店，木质书架、暖光台灯、窗台绿植，适合拍安静的读书氛围照，角落的咖啡角也很出片～ - 6⃣️清水宫：小众复古打卡点，红墙黛瓦搭配闽南特色浮雕，天空还有飞机同框 - 👉小Tips： ✅ 环岛路景点之间可乘坐环岛公交1路，随上随下超方便，吹着海风看沿途风景超惬意 路线如下：南普陀公交场站集合上车-曾厝垵公交站（黄厝海边可停靠任意点）-一国两制沙滩-市金融中心公交站-万达广场北公交站-SM城市广场2站东侧-公交大厦筼筜天虹广场 ✅ 坐公交还发现了怒刷存在感的爱回收，原来厦马已经开始预告了，爱回收这次也助力厦门马拉松，设计感十足的广告牌也成了厦门跑步风景线的不耽误～ -", "tags": ["厦门马拉松", "减碳马拉松", "爱回收", "厦门", "厦门旅游", "厦门旅行", "福建旅游", "福建旅行", "福建", "旅游万粉扶持计划", "旅游编辑部", "一赞助力全世界的旅行青蛙", "小红书原画直出"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-11 日本", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_708F9C", "content": "要不是真去过就被骗了，厦门的海跟上海的东海差不多，黑不溜秋脏兮兮的", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_708F9C]: 你是不是阴天去的，我正常天气拍的不脏啊", "comment_like_count": 34, "parent_id": "匿名用户_708F9C", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "匿名用户_470A08", "content": "实际", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470A08]: 这就是摄影能力的展现了", "comment_like_count": 52, "parent_id": "匿名用户_470A08", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "匿名用户_47129A", "content": "厦门现在是紫花风铃木跟落羽杉的季节", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47129A]: 哇这是哪里呀？", "comment_like_count": 3, "parent_id": "匿名用户_47129A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_79C6CC", "content": "", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79C6CC]: 这是海南还是厦门", "comment_like_count": 0, "parent_id": "匿名用户_79C6CC", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_C30D2E", "content": "山东航空，厦门人自己的航空[完啦R]", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C30D2E]: @DreamWolf 还真是 为山航点赞👍", "comment_like_count": 0, "parent_id": "匿名用户_C30D2E", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_0A2A11", "content": "我也想去厦门，不是因为海，是因为我喜欢的明星定居在那里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A2A11]: 谁呀", "comment_like_count": 0, "parent_id": "匿名用户_0A2A11", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "匿名用户_8E7CCF", "content": "昨天的一国两制沙滩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:40福建"}, {"user_nick": "匿名用户_37DDC9", "content": "好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15分钟前"}, {"user_nick": "匿名用户_39CD16", "content": "在哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_CE659B", "content": "好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:10安徽"}], "stats": {"likes": 17000, "collects": 2122, "comments": 114}, "images": ["data\\images\\695dc806000000002202c768\\0.jpg", "data\\images\\695dc806000000002202c768\\1.jpg", "data\\images\\695dc806000000002202c768\\2.jpg", "data\\images\\695dc806000000002202c768\\3.jpg", "data\\images\\695dc806000000002202c768\\4.jpg", "data\\images\\695dc806000000002202c768\\5.jpg", "data\\images\\695dc806000000002202c768\\6.jpg", "data\\images\\695dc806000000002202c768\\7.jpg", "data\\images\\695dc806000000002202c768\\8.jpg", "data\\images\\695dc806000000002202c768\\9.jpg", "data\\images\\695dc806000000002202c768\\10.jpg", "data\\images\\695dc806000000002202c768\\11.jpg", "data\\images\\695dc806000000002202c768\\12.jpg", "data\\images\\695dc806000000002202c768\\13.jpg", "data\\images\\695dc806000000002202c768\\14.jpg", "data\\images\\695dc806000000002202c768\\15.jpg", "data\\images\\695dc806000000002202c768\\16.jpg", "data\\images\\695dc806000000002202c768\\17.jpg"]}
{"title": "厦门city walk |1⃣️日游打卡路线📷", "content": "来厦门玩必去的景点👇 1⃣️做个闲人 （导航：做个闲人） 2️⃣厦门墙打卡点（导航：宇宙有趣研究所 跟做个闲人同条路线走个几分钟就可以 人多要排队 ）旁边还有一个鱼池可以拍哦 夜很出片～ 拍完这些可以打滴去沙坡尾15分钟 3⃣️ 沙坡尾 （导航：转角合作社）一个很火的机位来厦门必拍的一个点 4⃣️步行街（导航：juicy bread&cheese）整街很多咖啡厅很适合拍照 5⃣️Jennie海报（导航：首尔商店）一个小房子里面是卖衣服的上三楼就可以啦 6⃣️可以拍到双子塔的露台（导航：爱氏热狗🌭️ ）点餐可以上去三楼拍 7⃣️绿色房子 段嘉许的家（导航图片上的位置 或者你直接导航爱氏热狗🌭️ 因为就在旁边哦） 8⃣️ 葛优躺（导航：顶澳仔猫街 走到底 世贸旁边就能看到 9⃣️沙坡尾彩虹墙（导航：咖啡馆（咖飞狮）三楼 好啦 以上3⃣️到9⃣️都是在沙坡尾附近的 所以走几步路即可哦～", "tags": ["厦门旅游攻略", "厦门景点攻略", "厦门一日游攻略", "厦门沙坡尾", "沙坡尾拍照", "厦门幸福路", "厦门"], "meta": {"publish_date": "2024-08-03", "original_date_location": "编辑于 2024-08-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE9DE3", "content": "11是在哪里拍的呀", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE9DE3]: 沙坡尾 导航店名 爱氏热狗🌭️", "comment_like_count": 4, "parent_id": "匿名用户_BE9DE3", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_C604BF", "content": "这些都在沙坡尾吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C604BF]: 除了做个闲人跟厦门两个字 别的都在", "comment_like_count": 6, "parent_id": "匿名用户_C604BF", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_4E1778", "content": "请问全部都走完需要多久呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E1778]: 两三个小时", "comment_like_count": 0, "parent_id": "匿名用户_4E1778", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_704591", "content": "附近名宿有推荐吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_704591]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_704591", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_ADCBD3", "content": "做个闲人和厦门 都是在哪一块呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADCBD3]: 幸福路", "comment_like_count": 2, "parent_id": "匿名用户_ADCBD3", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_188981", "content": "请问这些都是在岛内的吗？还是岛外？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_C4BB40", "content": "葛优躺摆出来了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4BB40]: 这是沙坡尾那边的哦", "comment_like_count": 3, "parent_id": "匿名用户_C4BB40", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_06C56A", "content": "图四是在哪拍的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_93261D", "content": "有住的地方推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_E623CF", "content": "住的话住哪边好点？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 9703, "collects": 7063, "comments": 16}, "images": ["data\\images\\66ae00a90000000005039bb2\\0.jpg", "data\\images\\66ae00a90000000005039bb2\\1.jpg", "data\\images\\66ae00a90000000005039bb2\\2.jpg", "data\\images\\66ae00a90000000005039bb2\\3.jpg", "data\\images\\66ae00a90000000005039bb2\\4.jpg", "data\\images\\66ae00a90000000005039bb2\\5.jpg", "data\\images\\66ae00a90000000005039bb2\\6.jpg", "data\\images\\66ae00a90000000005039bb2\\7.jpg", "data\\images\\66ae00a90000000005039bb2\\8.jpg", "data\\images\\66ae00a90000000005039bb2\\9.jpg", "data\\images\\66ae00a90000000005039bb2\\10.jpg", "data\\images\\66ae00a90000000005039bb2\\11.jpg", "data\\images\\66ae00a90000000005039bb2\\12.jpg", "data\\images\\66ae00a90000000005039bb2\\13.jpg"]}
{"title": "🥳厦门-2日游攻略📍逛吃走起🔥", "content": "厦门是一座“海上花园”,不仅有美丽的海滩和海岛风光，还有众多景点+美食让我们一起探索吧📷 🔥行程路线 DAY1(岛内):厦门大学(西门出)➡南普陀寺➡植物园(西门出)➡钟鼓索道➡沙坡尾 DAY2(鼓浪屿):东渡码头➡三丘田码头➡zui美转角➡皓月园➡大德记沙滩➡菽庄花园➡日光岩➡东渡或厦门码头(登船指南,图12-14) 🌈 交通出行 🚝火车：共3个: 厦门北站(岛外)、厦门站(岛内,离主景点近)和厦门高崎站 ✈️飞机：共2个: 厦门高崎国际机场(岛内离景点近)和厦门翔安国际机场 🚇地铁：共9条, 149个站点(参考图15) 🚌公交：近200条线路,出行便利 🚗出租车：起步价 10r,3公里内(超出按 白天2-夜间3 r/公里) 🚲共享自行车:固定点还车(演武大桥附近不能入内) 🏠住宿：思明区,如中山街，厦大，植物园等景点附近,或高铁/地铁附近(鼓浪屿性价比不高) 😋美食：安妈螺丝粉,芋包王,阿杰五香,沙茶面,蚝干粥,同安薄饼,鼓浪屿馅饼,同安封肉,花生汤,厦门泡面,厦门馅饼,满煎糕,烧肉粽 💙美食街区:中山街，沙坡尾，八市，石鼓路，曾厝垵，杏林美食街 🌸景点：鼓浪屿,植物园,钟鼓索道,黄暦沙滩,集美学村,南普陀寺,厦门大学,厦门科技馆,双子塔,海底世界,沙坡尾,白城沙滩(约景点,参考图9) 拍照打卡机位: 参考图10 游玩须知: 📍1. 高铁出行选厦门站(在岛内)离景点近,厦门北站是岛外,可坐地铁1号到市区 📍2. 厦门需要提前约的景点有:鼓浪屿/钟鼓索道/南普陀寺/厦门大学/植物园/厦门科技馆/胡里山炮台(参考图9) 📍3. 钟鼓索道傍晚很美, 俯瞰厦门全景(缆车没玻璃, 冬天可穿防风衣) 📍4.鼓浪屿要提前订票(gzh厦门轮渡),旺季尽量10-15天,晕船的宝子提早备药 📍5.鼓浪屿5大景点:日光岩/菽庄花园/皓月园/八卦楼/国际刻字艺术馆, 联票90r/人(gzh屿见厦门)也可单买 📍6.植物园售票处可领免费地图，从西门进,离网红多肉植物和雨林近 📍7.中山街可去拍照打卡, 网红店较多,消费普遍高 📍8.集美学村: 可乘地铁1号线,到集美学村站下, 十里长堤看日落美 📍9.看日出可去: 黄厝海滩；看晚霞可去:白城沙滩 集美们，大家玩的开心哦", "tags": ["福建旅游", "游玩攻略", "薯队长", "厦门旅游攻略", "厦门美食", "厦门拍照", "厦门攻略", "厦门", "厦门大学", "鼓浪屿"], "meta": {"publish_date": "2025-04-24", "original_date_location": "编辑于 2025-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2F22FF", "content": "最美转角在什么位置", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F22FF]: 可以跟着人流走", "comment_like_count": 3, "parent_id": "匿名用户_2F22FF", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_56FB56", "content": "有通行的小姐姐组搭子嘛？明天中午到，后天晚上撤，会觅食会拍照能遮阳男友力爆表那种", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56FB56]: ", "comment_like_count": 3, "parent_id": "匿名用户_56FB56", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_D48FF4", "content": "鼓浪屿怎么预约呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D48FF4]: gzh 屿见厦门，里约哦", "comment_like_count": 3, "parent_id": "匿名用户_D48FF4", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_46D167", "content": "鼓浪屿那一圈半天能不能走完？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46D167]: 可能有点赶，我是10点多的船，待到6点多回来", "comment_like_count": 1, "parent_id": "匿名用户_46D167", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_EA0244", "content": "上午23号9点30到高崎机场，25号晚上的10点飞机按照这个行程吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA0244]: 差不多的时间", "comment_like_count": 3, "parent_id": "匿名用户_EA0244", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_B44FE5", "content": "gzh是什么意思", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B44FE5]: 公众号", "comment_like_count": 0, "parent_id": "匿名用户_B44FE5", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_9DB734", "content": "沙坡尾也是在厦门站下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DB734]: 对的", "comment_like_count": 2, "parent_id": "匿名用户_9DB734", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_96CBD3", "content": "宝就是我们到时要去看演唱会当天早上可以先去鼓浪屿那边玩吗 怕时间赶不上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96CBD3]: 临时去的话票可能紧张，尤其五一，鼓浪屿差不多要半天时间", "comment_like_count": 1, "parent_id": "匿名用户_96CBD3", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_B1FA3D", "content": "请问下行李寄存多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9CA9AA", "content": "这个是已经包括了鼓浪屿是嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CA9AA]: 是的哦", "comment_like_count": 1, "parent_id": "匿名用户_9CA9AA", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}], "stats": {"likes": 5408, "collects": 6559, "comments": 2}, "images": ["data\\images\\6794400d0000000017038d4b\\0.jpg", "data\\images\\6794400d0000000017038d4b\\1.jpg", "data\\images\\6794400d0000000017038d4b\\2.jpg", "data\\images\\6794400d0000000017038d4b\\3.jpg", "data\\images\\6794400d0000000017038d4b\\4.jpg", "data\\images\\6794400d0000000017038d4b\\5.jpg", "data\\images\\6794400d0000000017038d4b\\6.jpg", "data\\images\\6794400d0000000017038d4b\\7.jpg", "data\\images\\6794400d0000000017038d4b\\8.jpg", "data\\images\\6794400d0000000017038d4b\\9.jpg", "data\\images\\6794400d0000000017038d4b\\10.jpg", "data\\images\\6794400d0000000017038d4b\\11.jpg", "data\\images\\6794400d0000000017038d4b\\12.jpg", "data\\images\\6794400d0000000017038d4b\\13.jpg", "data\\images\\6794400d0000000017038d4b\\14.jpg", "data\\images\\6794400d0000000017038d4b\\15.jpg", "data\\images\\6794400d0000000017038d4b\\16.jpg", "data\\images\\6794400d0000000017038d4b\\17.jpg"]}
{"title": "杭州三日游保姆级游玩攻略+避坑指南", "content": "懒人旅行攻略主打一个不绕路！！ 爆款路线+景点游玩+美食推荐+住宿，注意事项避坑指南统统有暑假+节假日临时起意来玩容易踩坑 今天这份攻略带你们玩转杭州！！！ · 🗺️行程安排 ➡️Day1:西湖环线骑行（推荐从断桥残雪出发，沿白堤→孤山→苏堤骑行）→断桥残雪→曲院风荷→三潭印月→雷峰塔→太子湾 ➡️Day2:灵隐寺→飞来峰→法喜寺→杭州博物馆→南宋御街→河坊街 ➡️Day3:中国湿地博物馆→西溪湿地→杭州植物园→小河直街→拱宸桥→武林夜市 ✅推荐景点 📍西湖经典：断桥残雪、苏堤、白堤等景点千万不要错过，下雨天也很有韵味 📍灵隐寺和法喜寺：香火旺盛，前来上香祈福的人络绎不绝，沿途风景也很美 📍太子湾：晴雨天发呆的好去处，绿意盎然，每个季节都很漂亮，很适合吸氧 📍小河直街：citywalk，文艺老街江南水乡，里面有簪花拍照打卡也很出片 · 🍜美食推荐 ✔️·百年蟹黄面·非遗杭帮菜(西湖庭院景观店)[poi_v2]# 📍杭州湖滨银泰in77B区1层（龙翔桥站B口50米） ✔️·百年蟹黄面·非遗杭帮菜(西湖庭院景观店)[poi_v2]# 📍杭州湖滨银泰in77B区1层（龙翔桥站B口50米） · ⚠️避坑指南 1️⃣去灵隐寺别打车！非常堵，早7点前在黄龙体育中心B口坐灵隐专线公交🚌先买飞来峰门票45r，再买灵隐寺香花券30r！别去门口小摊买十八籽手串，寺内46r/串 2️⃣西湖醋鱼别轻易尝试！甜腥口感易踩雷，推荐片儿川或者蟹黄面更稳妥 3️⃣摇橹船避开雷区！选苏堤到茅家埠路线300r/船，避开游客扎堆的湖心线路 4️⃣住宿别选景区内！推荐龙翔桥地铁站附近民宿，人均150r，交通便利", "tags": ["寄畅興", "大宋蟹略", "杭州旅游", "杭州旅行", "杭州旅游攻略", "杭州拍照", "假期去哪玩", "杭州周末去哪儿", "杭州美食", "曲水流觞", "西湖", "西湖旅游", "人文景点分享", "城市探寻计划", "荷花宴", "蟹黄面", "寄畅兴", "寄畅興", "大宋蟹略", "杭州", "暑假旅行", "寺庙旅行"], "meta": {"publish_date": "2025-07-26", "original_date_location": "编辑于 2025-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D758A", "content": "", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D758A]: 好美，这是几点拍的", "comment_like_count": 3, "parent_id": "匿名用户_8D758A", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_44898C", "content": "苏杭真的惊艳到我了，玩了5天不到2k，一定要是那种半自由的行程，这样不会赶鸭子一样，景点到了自己玩，拍照打卡超级轻松", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:35湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44898C]: 求推介", "comment_like_count": 0, "parent_id": "匿名用户_44898C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:36湖南"}, {"user_nick": "匿名用户_57BCA7", "content": "码住了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_9453D5", "content": "住宿住哪里啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9453D5]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_9453D5", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_EABE42", "content": "想春节去玩有好的推荐吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EABE42]: 怎么收费啊？", "comment_like_count": 0, "parent_id": "匿名用户_EABE42", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_334F60", "content": "好详细哇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_334F60]: 码住", "comment_like_count": 2, "parent_id": "匿名用户_334F60", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_94AB89", "content": "11月去都要提前预约？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_FC89AE", "content": "住哪里方便啊，准备2/24号去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:41"}, {"user_nick": "匿名用户_06C56A", "content": "请问雷峰塔值得买票上去吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就那样吧 剩一个桩在那里", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_E2EF52", "content": "4天有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}], "stats": {"likes": 12000, "collects": 13000, "comments": 13}, "images": ["data\\images\\687903d6000000001203dbb0\\0.jpg", "data\\images\\687903d6000000001203dbb0\\1.jpg", "data\\images\\687903d6000000001203dbb0\\2.jpg", "data\\images\\687903d6000000001203dbb0\\3.jpg", "data\\images\\687903d6000000001203dbb0\\4.jpg", "data\\images\\687903d6000000001203dbb0\\5.jpg", "data\\images\\687903d6000000001203dbb0\\6.jpg", "data\\images\\687903d6000000001203dbb0\\7.jpg", "data\\images\\687903d6000000001203dbb0\\8.jpg", "data\\images\\687903d6000000001203dbb0\\9.jpg", "data\\images\\687903d6000000001203dbb0\\10.jpg", "data\\images\\687903d6000000001203dbb0\\11.jpg", "data\\images\\687903d6000000001203dbb0\\12.jpg", "data\\images\\687903d6000000001203dbb0\\13.jpg", "data\\images\\687903d6000000001203dbb0\\14.jpg"]}
{"title": "北京出发🚄高铁1-3小时可达(plus版)💯", "content": "网友众筹加强版❗❗ - 上周发了篇北京出发1-3小时可达城市的帖子 收到很多朋友补充和建议💕 连夜整理新出一篇 “加强版攻略” 供北京出发，周末两日游参考 - ✨区位、时间、路费（图1、图2、图3） 👉1小时城市攻略（图4、图5） 👉2小时城市攻略（图6、图7） 👉3小时城市攻略（图8、图9） - 🏃♀撒开我的青春，让灵魂去狂奔~~出发！！！ -", "tags": ["北京周末去哪儿", "北京周边游", "北京周末好去处", "火车旅行", "北京", "小众旅游", "北京溜娃好去处", "逃离北京", "游玩攻略", "一起出去玩", "周末旅行", "打工人的快乐周末", "京郊游", "旅游", "北京拍照打卡", "特种兵旅游", "大学生旅游"], "meta": {"publish_date": "2024-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02B546", "content": "大同名胜古迹推荐（北京清河-大同南站最快100分钟）：1、云冈石窟，中国四大石窟之一，世界文化遗产，5A级景区，中国石窟艺术的瑰宝，亲身来过才会感觉到震撼。2、北岳恒山和悬空寺，五岳之一，道教名山。3、大同博物馆，国家级博物馆，在文瀛湖旁边，文瀛湖自然风口秀美，湖边的晚上非常凉爽舒服。4、大同古城墙：可以游玩一天，城墙内著名景点：华严寺、九龙壁（中国最大的九龙壁，还有两个在北京）、善化寺、代王府和法华寺。大同古城墙宏伟壮观，可以感受大同作为边塞的巍峨壮观。5、大同御河生态林，风景秀美。大同最佳的旅游时间是每年5月-10月，大同深厚的历史底蕴和优美的自然风光值得一来！", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02B546]: 写的真是详细了！！！狠狠的码住，！！！ 清明后计划去大同，请问这些景点是不是比较远，怎样的交通方便呢？", "comment_like_count": 9, "parent_id": "匿名用户_02B546", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "欢迎大家关注——持续更新各大城市周末“吃住玩两日游攻略” 🉐大家有想看的帖子，也可以多多提建议哦💞💞", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 Pura vida]: 可以详细说下河北的景点吗？一直有看到宣传，但是有感觉很陌生。", "comment_like_count": 6, "parent_id": "Pura vida", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_08BC8A", "content": "来啦！来啦！救命~大同真的超好玩！！！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08BC8A]: 救命～这真的是官方来了吗？！！", "comment_like_count": 2, "parent_id": "匿名用户_08BC8A", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_6C038F", "content": "锦州玩的话，推荐北京开车过去还是高铁的，当地打车呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C038F]: 我也计划去宝子，我准备高铁，最快用时2时7分，还有很多2时30分可以到的。", "comment_like_count": 3, "parent_id": "匿名用户_6C038F", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_221966", "content": "两个半小时可以到安阳啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_221966]: 好嘞get！安阳求推荐好玩", "comment_like_count": 0, "parent_id": "匿名用户_221966", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_B7D472", "content": "北京到青岛，3小时7分？？？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7D472]: 是的是的 高铁越来越快 还有一趟G211，2时59分，心动吗嘻嘻嘻嘻快去玩集美。我计划2周后出发青岛了", "comment_like_count": 1, "parent_id": "匿名用户_B7D472", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_34044E", "content": "有没有锦州的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34044E]: 攻略吗？还是时间哈？宝儿", "comment_like_count": 6, "parent_id": "匿名用户_34044E", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_DE174A", "content": "2个半小时到锦州，锦州好吃的了太多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE174A]: 锦州烧烤是不是很棒", "comment_like_count": 0, "parent_id": "匿名用户_DE174A", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_67EC9E", "content": "你好，北京到天津两日游有攻略推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67EC9E]: 有", "comment_like_count": 0, "parent_id": "匿名用户_67EC9E", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_05A590", "content": "两小时四十五分钟可以到沈阳哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05A590]: 要去的，沈阳故宫、沈阳博物馆，当地人都喜欢去哪里玩鸭～ 求推荐几个铁子", "comment_like_count": 1, "parent_id": "匿名用户_05A590", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}], "stats": {"likes": 17000, "collects": 24000, "comments": 14}, "images": ["data\\images\\65f45341000000000d00cabe\\0.jpg", "data\\images\\65f45341000000000d00cabe\\1.jpg", "data\\images\\65f45341000000000d00cabe\\2.jpg", "data\\images\\65f45341000000000d00cabe\\3.jpg", "data\\images\\65f45341000000000d00cabe\\4.jpg", "data\\images\\65f45341000000000d00cabe\\5.jpg", "data\\images\\65f45341000000000d00cabe\\6.jpg", "data\\images\\65f45341000000000d00cabe\\7.jpg", "data\\images\\65f45341000000000d00cabe\\8.jpg"]}
{"title": "对自己做的南昌攻略满意的睡不着。。。", "content": "南昌两天完全足够玩了！另附上本人两天一夜超详细 Day1⃣️:南昌站→八一广场→美术馆→羊子巷→八一纪念馆→珠宝街→万寿宫→滕王阁 Day2⃣️:大士院→蛤蟆街→江西省博物馆→南昌之星→朝阳江滩公园→秋水广场→双子塔 希望本人的攻略对宝子们有用！玩得开心！！！", "tags": ["南昌旅游攻略", "南昌美食", "南昌旅游攻略", "南昌小吃", "南昌吃喝玩乐", "南昌旅游", "南昌打卡", "大学生特种兵旅游", "周末去哪儿", "出行攻略"], "meta": {"publish_date": "2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "哇撒主播讲的好详细啊，果断关注了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 关🐷主包解答问题", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_1BA674", "content": "你好请问一下现在过去南昌，有哪里可以跨年吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BA674]: 我也，蹲", "comment_like_count": 1, "parent_id": "匿名用户_1BA674", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_2EDA05", "content": "酒店推荐住哪啊，想下车后直接去酒店", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EDA05]: 同 我也在找", "comment_like_count": 0, "parent_id": "匿名用户_2EDA05", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_3CDD55", "content": "八一广场和江西美术馆需要预约吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CDD55]: 美术馆需要", "comment_like_count": 3, "parent_id": "匿名用户_3CDD55", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_48CBA5", "content": "姐妹，请问2个晚上住的酒店是同一间吗？去玩的话回来方便吗？住哪里呢？求回复谢谢~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48CBA5]: 需要一号二号晚上的酒店吗我们订了但是抢不到车票去不了，在滕王阁和八一广场附近，很方便", "comment_like_count": 1, "parent_id": "匿名用户_48CBA5", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_89323E", "content": "住哪里比较方便啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:30湖北"}, {"user_nick": "匿名用户_132AAD", "content": "主播 住哪酒店比较好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 宝子🐷页有住宿篇哦", "comment_like_count": 1, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_B67FE5", "content": "酒店建议选哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_177CC1", "content": "宝宝有哪些景点需要预约呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_177CC1]: 江博", "comment_like_count": 0, "parent_id": "匿名用户_177CC1", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_2AA9AE", "content": "小姐姐，地铁好看懂不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}], "stats": {"likes": 22000, "collects": 21000, "comments": 29}, "images": ["data\\images\\68c1943f000000001d000cf5\\0.jpg", "data\\images\\68c1943f000000001d000cf5\\1.jpg", "data\\images\\68c1943f000000001d000cf5\\2.jpg", "data\\images\\68c1943f000000001d000cf5\\3.jpg", "data\\images\\68c1943f000000001d000cf5\\4.jpg", "data\\images\\68c1943f000000001d000cf5\\5.jpg", "data\\images\\68c1943f000000001d000cf5\\6.jpg", "data\\images\\68c1943f000000001d000cf5\\7.jpg", "data\\images\\68c1943f000000001d000cf5\\8.jpg"]}
{"title": "济南两天一夜保姆级逛吃旅游攻略~", "content": "🚄上海-济南 🏠住宿建议住在趵突泉附近 可以一站式玩完 Day1 路线👣: 趵突泉→泉城广场→黑虎泉→解放阁→宽厚里→芙蓉街→百花洲→曲水亭街→大明湖→超然楼（晚上） 🌯早餐:老周家牛肉烧饼 趵突泉⛲️：门票40元（7:00-22:00） 可以在公主👸号“天下第一泉”购票 路线：北门进东门出 泉城广场：音乐🎵喷泉时间：10:00/15:00/20:00 路线：往东走，下台阶沿着护城河沿岸直往东走就到了黑虎泉 黑虎泉：门票免费 可以拿瓶子去接泉水 解放阁：红色景点，晚上夜景好看 路线：对面就是宽厚里 宽厚里：小吃街🥘 芙蓉里:从宽厚里骑车到芙蓉里，东北方向走是文化遗产街道胡同（西更街道-起凤桥-王府池子-府学文庙-曲水亭街（酸蘸儿）-百花洲 大明湖：想看超然楼直接从南3门或东门进（步行几分钟即可） 路线: 南门进 步行20min （17:40亮灯） Day2 路线👣: 洪家楼→山东省美术馆→山东省博物馆→万象城→千佛山 洪家楼:可以免费参观，不过要提前打电话咨询开放时间 建议上午来 阳光☀️打在建筑上美极了~ 山东省美术馆:公主👸号提前预约 身份证或身份证照片取票 美术馆周一闭馆哦 平时开放时间是上午9点到下午5点 4.30停止入馆 山东省博物馆:提前预约，记得带身份证，周一闭馆，平时开放时间8.30到下午5.30 游览顺序:2-1-3,游览时间差不多3小时不到，除了山东历史，还有展示🐒动物标本，贝类，科技创新等展馆，非常值得一去！ 万象城:吃吃喝喝买买东西 千佛山:🎫30r,某团28,大学生免票~ 游玩路线可以从南门上山，25分钟直接到山顶，然后下山到历山院，可以开始逛吃，懒人可以直接北门进缆车🚡到历山院，花15min爬上山顶~ 济南美食：酸蘸儿、刘小忙把子肉、三盛肥蛤、老周家牛肉烧饼、宽厚里+芙蓉街小吃", "tags": ["过年回家", "旅游攻略", "周末去哪儿", "国内旅游日常", "济南旅游攻略", "济南探店", "济南美食", "济南旅行", "毕业旅行", "趵突泉", "宽厚里", "三盛肥蛤", "山东博物馆", "山东美术馆", "千佛山", "人文景点分享", "笔记灵感", "济南两天一夜旅游"], "meta": {"publish_date": "2024-02-27", "original_date_location": "编辑于 2024-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_419A2C", "content": "那个滑梯这段时间能滑嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_419A2C]: 可以滴", "comment_like_count": 0, "parent_id": "匿名用户_419A2C", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_B58AFE", "content": "你们听我的！周六日天气不好，下周再去！我不怕天气。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B58AFE]: 我都到了", "comment_like_count": 0, "parent_id": "匿名用户_B58AFE", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_FF5FDA", "content": "明天去穿啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF5FDA]: 我穿的卫衣里面加一层，腿上黑丝白靴子里面有毛，不冷，带个外套就行", "comment_like_count": 1, "parent_id": "匿名用户_FF5FDA", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_8FCCF5", "content": "推荐住在哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 我住在天津西附近的 姐妹可以看看西北角", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_06C56A", "content": "趵突泉附近推荐住哪里啊，从机场打车过去大概多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 蹲蹲，是那个趵突泉公园附近吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_498432", "content": "15.16的搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_498432]: 姐妹你是安徽哪里的", "comment_like_count": 0, "parent_id": "匿名用户_498432", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_F976EC", "content": "3月16、17", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F976EC]: 我也我也", "comment_like_count": 0, "parent_id": "匿名用户_F976EC", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_FCAD35", "content": "清明节计划去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCAD35]: 我也是 我也是", "comment_like_count": 0, "parent_id": "匿名用户_FCAD35", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_5305F3", "content": "下周", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5305F3]: 下周末有搭子嘛", "comment_like_count": 0, "parent_id": "匿名用户_5305F3", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_62A921", "content": "4.10有吗？限女生，蹲拍照搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A921]: 我打算明天去，但是我不会拍照", "comment_like_count": 1, "parent_id": "匿名用户_62A921", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}], "stats": {"likes": 11000, "collects": 10000, "comments": 20}, "images": 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{"title": "苏州旅游📍学生党2天1夜攻略！亲测穷游路线", "content": "抱着以省钱为第一核心，码出这条2天1夜的旅游攻略 ⚠️⚠️带好学生证！！很多旅游景区对学生都半价 🚇交通： 以公交、地铁为主。提前下载苏e行 🏠住宿： 推荐观前街、平江路附近，优先选离地铁口近的 🙋🏻♀️行程安排 Day1⃣️: 拙政园➡️苏州博物馆➡️平江路➡️金鸡湖➡️诚品 ✔️拙政园： 开放时间：7:30-17:00 💰票价：70r 学生半价 来苏州古典园林之首，建议早点去，旁边会有免费讲解 ✔️苏州博物馆 开放时间：周二至周日9:00-17:00票价：🈚️ 千万要提前预约，贝聿铭设计人文历史与现代结合艺术感，穿素色衣服或汉服很出片 ✔️平江路 开放时间：全天 票价：🈚️ 一条吴侬软语氛围很江南的街道 ✔️金鸡湖 票价：🈚️ 推荐下午5点左右去看金鸡湖日落，感受苏州松弛感 ✔️诚品 开放时间：10:00-22:00 透露着艺术与美学的书店，更喜欢那里的晚上 😍美食篇：（旅游路线附近） 🌟苏式面：人均15r 伟记奥面馆（正宗又实惠就在博物馆附近） 🌟平江路美食：人均45r 鸡脚嘎吱、正宗桂花糕、姜记大排、桂雨秋来、哑巴生煎、拙林里糖粥 🌟诚品美食：人均40r 茉酸奶、永豐食集台北篇 Day2⃣️: 西园寺➡️双塔➡️葑门横街➡️艺铺➡️山塘街 ✔️西园寺： 开放时间8:00-17:00💰票价：10r 学生半价 吃素食、撸猫～在寺庙内散心，很惬意、静心～ ✔️双塔市集：开放时间06:30-19:00 是改造后的网红菜场，苏式小吃超多！ ✔️葑门横街 开放时间：全天 在这可以感受到浓浓的烟火气息～很多本地小吃也比较便宜 ✔️艺圃 开放时间：07:30-17:00 票价：10r 学生半价 是我最喜欢的一座园林，小众又别致！强烈推荐 ✔️七里山塘 开放时间：全天 夜游山塘街，感受白天和夜晚不同的江南氛围 😍美食篇： 🌟西园寺美食： 人均19r 观音面、素包子、豆沙包 🌟双塔美食：人均45r 大嬢嬢苏式糖水、老客满蛋饼、青年春、壹囍堂糕点 🌟葑门横街：人均40r 朱阿姨家青团、老摊头爆鱼、章氏酒酿、张记萝卜丝饼、 🌟山塘街 人均45r 荣阳楼、万福兴糕点、朱新年、江醪糟、秋娟家小吃、马栋佩烧卖、鑫震源", "tags": ["苏州", "苏州探店", "旅游攻略", "学生党旅游", "苏州旅游", "小美citywalk"], "meta": {"publish_date": "2024-02-17", "original_date_location": "编辑于 2024-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3DE38E", "content": "你怎么能写出这么多文字的呢，羡慕。", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DE38E]: 可能高中800+作文写多了", "comment_like_count": 124, "parent_id": "匿名用户_3DE38E", "is_author": 1, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "匿名用户_06C56A", "content": "学生证是要大学的嘛？我想高考后去", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的噢～可以呀", "comment_like_count": 36, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 蛮近的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "匿名用户_B87571", "content": "哇咔咔，看起来真的很好看，刚刚好痘痘黑头啥的去掉了，可以去那里美美的拍照了", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B87571]: 期待plmm拍出好看的图", "comment_like_count": 27, "parent_id": "匿名用户_B87571", "is_author": 1, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "匿名用户_9726C9", "content": "想去！有没有小姐妹一起啊！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9726C9]: 你二三十分钟就到了", "comment_like_count": 3, "parent_id": "匿名用户_9726C9", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_F75C51", "content": "已经住下了，博物馆也预约上了，明天就按照这个规划来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F75C51]: 你们住哪了呀，想订住的地方", "comment_like_count": 0, "parent_id": "匿名用户_F75C51", "is_author": 1, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "匿名用户_06C56A", "content": "请问这些景点离得近吗 一天可以玩完吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "匿名用户_FBADF6", "content": "没带学生证回来怎么办？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBADF6]: 去景区门口时拿学信网上，也OK的", "comment_like_count": 2, "parent_id": "匿名用户_FBADF6", "is_author": 1, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "匿名用户_8C8FA3", "content": "可以借鉴写个作业吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8FA3]: 备注原处哈～", "comment_like_count": 0, "parent_id": "匿名用户_8C8FA3", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_233EA1", "content": "有一起去的女孩子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_233EA1]: 我我我", "comment_like_count": 0, "parent_id": "匿名用户_233EA1", "is_author": 1, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_D12144", "content": "沪C从上海开车限行吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D12144]: 不限行", "comment_like_count": 0, "parent_id": "匿名用户_D12144", "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}], "stats": {"likes": 70000, "collects": 61000, "comments": 76}, "images": ["data\\images\\63dd2ad600000000020034b6\\0.jpg", "data\\images\\63dd2ad600000000020034b6\\1.jpg", "data\\images\\63dd2ad600000000020034b6\\2.jpg", "data\\images\\63dd2ad600000000020034b6\\3.jpg", "data\\images\\63dd2ad600000000020034b6\\4.jpg", "data\\images\\63dd2ad600000000020034b6\\5.jpg", "data\\images\\63dd2ad600000000020034b6\\6.jpg", "data\\images\\63dd2ad600000000020034b6\\7.jpg", "data\\images\\63dd2ad600000000020034b6\\8.jpg", "data\\images\\63dd2ad600000000020034b6\\9.jpg", "data\\images\\63dd2ad600000000020034b6\\10.jpg", "data\\images\\63dd2ad600000000020034b6\\11.jpg", "data\\images\\63dd2ad600000000020034b6\\12.jpg", "data\\images\\63dd2ad600000000020034b6\\13.jpg"]}
{"title": "广州出发🚄高铁1.5h直达的小众旅游地", "content": "在广东的周边，竟然还隐藏着这样的人间仙境 凭着“一山、一湖、一泉”被誉为林中之城⛰ 它就是【郴州】 - 以雾漫小东江和高椅岭为首 隐藏着很多绝美的宝藏景点 如果你也喜欢人少景美的度假仙 那不妨来郴州看看！！ - 郴州景点 ✅东江湖 仙气十足的雾漫小东江，每年4-10月为最佳观赏季节，清晨的湖面水汽蒸腾，云雾缭绕，想要观渔夫撒网，6点半需到达景区门口 ✅仰天湖大草原 海拔在1300米以上，夏季平均气温20℃左右，被誉为“南方呼伦贝尔”，是夏日避暑的绝佳之地 ✅高椅岭 原生态的丹霞景区，以山林为主，最大的特点是从高处俯瞰犹如墨绿色的“天池”，简直美得一塌糊涂 ✅飞天山 既有典型的丹霞地貌，又有喀斯特溶洞景观，青山、绿水、红崖赤壁，构成一幅雄、奇、险、秀，美轮美奂的自然画卷 ✅裕后街 郴州最古老的一条街道，沉淀着湘南历史古韵，到了晚上，当全部的灯光亮起时，美如画卷，坐在江边清吧，惬意畅谈，欣赏裕后夜景~ ✅郴州天堂温泉度假酒店 最好的度假方式，就是住进大自然，酒店每间客房别院之间都错落有致的分布在半山竹林里，颇有一番远离尘器，享受清净的感觉。是一家集温泉旅游，餐饮娱乐，休闲为一体的度假胜地。而且交通非常便利，位于许家洞镇，距离以上所有热门景点车程30分钟内到达。 - ☑️广东周边游☑️暑假出行☑️情侣出游最适合不过啦", "tags": ["广东省周边游", "广州小众周边游", "郴州旅行", "郴州两天一夜", "郴州高椅岭", "郴州酒店", "郴州天堂温泉度假酒店"], "meta": {"publish_date": "2023-07-26", "original_date_location": "编辑于 2023-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4F0961", "content": "作为地地道道的郴州人，还有郴州的蟒山，这里也是网红地，天然氧吧，还能漂流，外地人不知道的是东江湖的白廊，那里开车自驾环岛美如画，还可以坐船去小岛上度假，也不贵，还有万华岩，作为本地人，本地游的话去的最多的就是东江湖的白廊，还有高椅岭，仰天湖，当然还有个网红五盖山那里的天然泳池，天然的山泉水，水冰且清澈见底，", "comment_like_count": 399, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F0961]: 新手建议自驾吗", "comment_like_count": 48, "parent_id": "匿名用户_4F0961", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_24BBBC", "content": "好漂亮啊 有没有组团一起的", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BBBC]: 有", "comment_like_count": 12, "parent_id": "匿名用户_24BBBC", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_93CA33", "content": "去过一次，没有第二次", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93CA33]: 怎么说 不好玩吗", "comment_like_count": 2, "parent_id": "匿名用户_93CA33", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_860176", "content": "有没有带娃自驾游去的？组个队", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860176]: 我也想带娃去", "comment_like_count": 3, "parent_id": "匿名用户_860176", "is_author": 1, "date": "2023-08-13", "original_date_location": "2023-08-13"}, {"user_nick": "[笔记作者]", "content": "博主主页好多游玩分享，一定要悄悄关注哦", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2023-09-05", "original_date_location": "2023-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 橙叔]: 有没有自驾路线分享？包括美食和酒店的", "comment_like_count": 11, "parent_id": "橙叔", "is_author": 1, "date": "2023-09-13", "original_date_location": "2023-09-13"}, {"user_nick": "匿名用户_164B83", "content": "郴州欢迎你", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_164B83]: 郴州本地人吗？给我们介绍适合2天的行程", "comment_like_count": 3, "parent_id": "匿名用户_164B83", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_7357E2", "content": "有没有组队一起的 目前两个人 9月初出发", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7357E2]: 自驾吗", "comment_like_count": 4, "parent_id": "匿名用户_7357E2", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_732C8D", "content": "国庆之后去的有吗，蹲蹲，我会开车有驾照", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_732C8D]: 也想国庆后去", "comment_like_count": 0, "parent_id": "匿名用户_732C8D", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_E9AEF4", "content": "8月23-24两天有一起的么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9AEF4]: 我想这周去", "comment_like_count": 1, "parent_id": "匿名用户_E9AEF4", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_40DDBA", "content": "避雷避雷郴州美途旅行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40DDBA]: 为什么 适合拍照吗？", "comment_like_count": 0, "parent_id": "匿名用户_40DDBA", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}], "stats": {"likes": 17000, "collects": 14000, "comments": 7}, "images": 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{"title": "舟山两天一夜不踩雷攻略！！超chill的🏝️🌅🌊", "content": "和朋友去舟山啦，两天一夜不上岛也超chill的🌊看海、沙滩、日出，还有jio美的风景，完全没有踩雷！附上我的两天一夜攻略🥰舟山很好，下次我还来～ · 🚗我们这次行程路线基本都在朱家尖这块，没有上岛！这几个地方玩两天也够了，建议自驾去！ 🏠住宿我们是住在东沙沙滩附近，为了方便第二天早起看日出，开车过去大概十来分钟～ - Day1 1️⃣马目山风车营地：🆓！强裂安利🥰第一站来这里真的太满意了，风景很好看，拍照也非常出片！还看到了日落，这里人也不多～ ✅有很多个营地，看到的风景不一样，看日落的话可以直接导航到1号营地～ · Day2 1️⃣东沙沙滩：我们来这里看日出的，门票20，现场买就行，早上四点就可以进去了！ 四点半左右到的，人是真的多啊，不过沙滩很大，拍照完全没问题！ ✅想看到太阳出来要往沙滩右边一些，我们站在左边沙滩没有看到太阳🌞出来。 2️⃣小乌石塘：🆓。但没什么好玩的，个人觉得可以不用来！ 3️⃣大青山：门票100（学生票半价，18岁以下出示身份证就可以）。开车环岛游，可以一路开开停停，风景真的太美惹，有沙滩还能看到海，傍晚还能看到超美的日落🌄 ✅建议至少留出半天来玩！我们下午四点多才去，时间根本不够！ - 🙌附上我的花费（都是人均下来的💰） 住宿：147 吃饭：120（早饭46.5+午饭265+晚饭170） 门票：120（大青山100、东沙沙滩20） =💰387", "tags": ["被低估的宝藏小城", "杭州周末去哪儿", "周末去哪儿", "江浙沪周边游", "江浙沪旅游", "舟山", "舟山旅行", "舟山两天一夜", "舟山旅游", "舟山旅游攻略"], "meta": {"publish_date": "2024-08-02", "original_date_location": "编辑于 2024-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1FDE5E", "content": "住宿有推荐嘛 宝儿", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FDE5E]: 宝子！我们住的民宿叫唐小姐公寓，位置很方便性价比高，人均100+，不过是在小区里面那种。不介意的话可以看看", "comment_like_count": 30, "parent_id": "匿名用户_1FDE5E", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_C6A093", "content": "杭州明早有一起出发舟山的搭子吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6A093]: 有！怎么去？路线计划有没？", "comment_like_count": 8, "parent_id": "匿名用户_C6A093", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_F44BE0", "content": "我前年去的大青山我记得只收车费100，人不收的吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44BE0]: 是按人头的，每人100", "comment_like_count": 0, "parent_id": "匿名用户_F44BE0", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_E3F129", "content": "明天 9.4号有没有人开车去的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3F129]: 今天走不走", "comment_like_count": 1, "parent_id": "匿名用户_E3F129", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_75B9A2", "content": "住宿有推荐的吗？本来想去东极岛，然后这会定不上票了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B9A2]: 我们住的民宿叫唐小姐公寓，位置很方便性价比高，不过是在小区里面那种。不介意的话可以看看", "comment_like_count": 5, "parent_id": "匿名用户_75B9A2", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_91810F", "content": "有租车的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91810F]: 我们之前是在杭州租好车，开去舟山！", "comment_like_count": 0, "parent_id": "匿名用户_91810F", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_0C13F5", "content": "杭州今天去舟山有没有一起的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C13F5]: 我刚到看到晚了", "comment_like_count": 0, "parent_id": "匿名用户_0C13F5", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_33CEB0", "content": "住宿可以推荐一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33CEB0]: 我们住的民宿叫唐小姐公寓，可以在xc上搜搜", "comment_like_count": 1, "parent_id": "匿名用户_33CEB0", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_363445", "content": "8月17日想去，一个人自驾，找个搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363445]: 姐妹，你准备玩几天呀", "comment_like_count": 3, "parent_id": "匿名用户_363445", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_EB3F3C", "content": "酒店订哪一家的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB3F3C]: 我们住的民宿叫唐小姐公寓，位置很方便性价比高，不过是在小区里面那种。不介意的话可以看看", "comment_like_count": 1, "parent_id": "匿名用户_EB3F3C", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}], "stats": {"likes": 6972, "collects": 5754, "comments": 11}, "images": ["data\\images\\66acdae7000000002701e2ed\\0.jpg", 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{"title": "珠海｜人均400两日游详细攻略🌊", "content": "浪漫慵懒的海滨城市珠海，好看好吃也适合穷游~ 总要去趟海边吧，即刻启程，永远都不晚🏄🏻♂️ Day1⃣ 🔸拱北口岸 (放行李 颓记午饭) 🔸情侣南路观光 (港珠澳大桥 情侣牵手胜地) 🔸爱情邮局 🔸珠海渔女 🔸城市阳台 🔸日月贝/野狸岛 🔸永兴生蚝火锅(晚饭) Day2⃣ 🔸燊记食店 (自然醒早午饭) 🔸圆明新园 🔸北山大院 🔸海边日落 (海滨泳场/日月贝) 🔸叻沙妹(晚饭) 🗺关于交通： 🚄珠海站就在市区 挨着拱北口岸 🚌小程序【珠海观光巴士】平日¥25/人 周末节假日¥30 三条观光线24h无限上下 🚎公交车¥1 vx\"珠海通\"扫码乘车 🚲共享单车 天气好气温不高时候可沿海骑行游玩 🏝关于景点： 🎫：几乎都🆓 珠海博物馆需预约(带sfz) ⛰时间充足可上周边海岛游玩：外伶仃岛 桂山岛 东澳岛 🇲🇴来珠海可提前办港澳通行证顺便去澳门玩 🏨住宿贴士： 节假日出行会比平时贵，有准备国庆出游的可现在看看携程 919 全球旅行划算节大促活动，提前囤预售房券比直接定划算太多，还可随时退改！ 比如919期间的「锦江酒店两晚通兑房券」，原价两晚1846现在半价就可入住，并且领取的优惠券又减了50两晚只需要926，真的很划算，不仅全国可兑，还可以拆分使用！ ☑️领取步骤： 打开携程 App输入「919小红薯」，点击「红薯们的酒店神仙券」，就可领取红薯专属优惠券进入活动页面后会自动领取一张满699-30最高减500的优惠券！每天上午11点还可再抢一张满699-50最高减919的优惠券，叠加羊毛美滋滋！ 可先下手想去目的地的预售酒店，很多酒店折扣都非常给力，且有超长有效期，不约可退，过期自动退！趁国庆大部队来前赶紧囤起来～", "tags": ["珠海", "珠海旅游", "海边度假", "携程919全球旅行划算节", "携程919", "919", "携程超级假期领券节", "酒店优惠", "门票优惠", "景点优惠", "省钱攻略", "薅羊毛", "旅行", "旅行攻略", "旅游推荐", "周边游", "家庭游", "旅行省钱", "旅游攻略", "周末去哪玩", "珠海美食", "总要去趟海边吧"], "meta": {"publish_date": "2023-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DEEA46", "content": "22号自驾去，车上还有2空位，有没有搭子来", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEEA46]: 广东哪里？", "comment_like_count": 0, "parent_id": "匿名用户_DEEA46", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_C1511A", "content": "本人女生，有女孩子一起出去看海拍照的吗！互相帮忙拍照一个人没人帮忙拍", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1511A]: 24日广州自驾去两个人有女生行么", "comment_like_count": 1, "parent_id": "匿名用户_C1511A", "is_author": 1, "date": "2023-09-21", "original_date_location": "2023-09-21"}, {"user_nick": "匿名用户_645555", "content": "有没有16.17一起去的小姐妹啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_645555]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_645555", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_7687FF", "content": "有29号去的姐妹吗有帮忙互相拍照的吗交个朋友", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7687FF]: 有", "comment_like_count": 0, "parent_id": "匿名用户_7687FF", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "匿名用户_59961D", "content": "国庆一人找一起的有吗广州30到4号都可以玩两天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-25", "original_date_location": "2023-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59961D]: 姐妹我想去10.3、10.4去珠海", "comment_like_count": 1, "parent_id": "匿名用户_59961D", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_5E04D0", "content": "29-30去珠海，有没有姐妹一起拍照搭子～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-26", "original_date_location": "2023-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E04D0]: 有，你从哪里出发", "comment_like_count": 0, "parent_id": "匿名用户_5E04D0", "is_author": 1, "date": "2023-09-26", "original_date_location": "2023-09-26"}, {"user_nick": "匿名用户_703CB7", "content": "国庆一个人，女，求组队一起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_703CB7]: 姐妹，我2号到达珠海，一起吗", "comment_like_count": 1, "parent_id": "匿名用户_703CB7", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_1CED60", "content": "30-2号在珠海有女搭子嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CED60]: 有", "comment_like_count": 0, "parent_id": "匿名用户_1CED60", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "匿名用户_6BDFE0", "content": "26-*27*28有人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDFE0]: 我我我", "comment_like_count": 0, "parent_id": "匿名用户_6BDFE0", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_9AD1B3", "content": "有10.9的搭子吗！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AD1B3]: 10.10去", "comment_like_count": 0, "parent_id": "匿名用户_9AD1B3", "is_author": 1, "date": "2023-10-05", "original_date_location": "2023-10-05"}], "stats": {"likes": 6975, "collects": 5730, "comments": 6}, "images": ["data\\images\\65012161000000001d017966\\0.jpg", 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{"title": "高敏感的人快看过来💧又被狠狠安慰到了", "content": "奥斯卡影后艾玛·斯通说「敏感，是一种珍贵的天赋」。对于敏感的人，如本人来说，这句话无疑给我很大的力量💪 · 确实是这样，越是敏感的人，越是容易共情，从前我很讨厌这样性格的我，直到有人和我说「这恰恰是你的迷人之处，更是生活赠予你的天赋所在」❣️太会说了！太温暖了！ · 所谓万事万物都有两面性，奈何人们总是看到这其中的一面，而忽略了其他的“闪光”，所以敏感的朋友们呐，别为自己的性格沮丧，我们都是可爱的人☺️ - @薯队长 @生活薯 @薯条小助手", "tags": ["情感共鸣", "人生感悟", "自我成长", "艾玛斯通", "高敏感人群", "人生智慧", "治愈"], "meta": {"publish_date": "2022-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB9FA2", "content": "因为敏感 所以容易不开心", "comment_like_count": 5587, "parent_id": null, "is_author": 0, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB9FA2]: 慢慢来吧 我以前也是，其实现在还多少有点，但做好自己该做的就好，多少肯定会在意些，我的方法就是: 我管你用什么眼神看我，我做了我该做的并且也没做错，闲的你，不在意她，让自己开心，和相处起来舒服的人在一起也很有用哟，实在不行就做些自己喜欢的的事，最起码自己是开心的，", "comment_like_count": 1134, "parent_id": "匿名用户_FB9FA2", "is_author": 1, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "匿名用户_206BA3", "content": "我想变得有不那么敏感，一般敏感的人都特别容易不开心，对别人语气的变化什么察觉的特别敏感，就会胡思乱想，我希望我大大咧咧，钝感力一点，不要敏感，不要在意太多东西", "comment_like_count": 2787, "parent_id": null, "is_author": 0, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 真的超级希望自己不要这么细节", "comment_like_count": 350, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "匿名用户_BB2FD6", "content": "因为敏感会变得更容易讨好别人，白天人家随口一句话，晚上会想千百遍这句话的内在意思。哪怕一个眼神都会心里想半天对方为什么撇我。还有，很在意身边亲人朋友的感受，哪怕是一个动作也会了解他（她）今天心情怎么样。现在开始慢慢看淡了...", "comment_like_count": 1876, "parent_id": null, "is_author": 0, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB2FD6]: 真的是情绪很容易跟着别人走，哪怕是别人心情不好也会想是不是我导致的，别人要我做什么我没做是不是也是我的错，她是不是会不开心", "comment_like_count": 19, "parent_id": "匿名用户_BB2FD6", "is_author": 1, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "匿名用户_C09E1B", "content": "敏感人群，往往会感知他人对自己的情绪，如果高敏感人群还没有找到自我，容易一度陷入自我怀疑，所以我觉得，或者找到自我，并坚持自我，是我们这类人群必修的一堂人生课", "comment_like_count": 746, "parent_id": null, "is_author": 0, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C09E1B]: @江念", "comment_like_count": 20, "parent_id": "匿名用户_C09E1B", "is_author": 1, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "匿名用户_332C31", "content": "为什么评论区都在讲痛苦？高敏感人群也很容易开心呀，路上发现一片心形的叶子都能开心很久。这种免费开心的能力不是谁都能有的。", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2022-10-06", "original_date_location": "2022-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_332C31]: 敏感人群善于发现生活的美好，也容易因为一些小事而伤心，但很快就能消化掉它", "comment_like_count": 9, "parent_id": "匿名用户_332C31", "is_author": 1, "date": "2022-10-06", "original_date_location": "2022-10-06"}, {"user_nick": "匿名用户_AB6DCD", "content": "敏感的人一旦成长了，就会很厉害，但如果不成长，那也无法适应社会。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 我同桌超级敏感的我的天 好难相处 都不想跟她当朋友了 好累..", "comment_like_count": 0, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "匿名用户_D95B0A", "content": "烦死了，总是很敏感很在意别人的感受，很会处理小细节，总是让我觉得很累", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95B0A]: 别人责怪我，我就会很难受，很自责内疚", "comment_like_count": 4, "parent_id": "匿名用户_D95B0A", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_A0314D", "content": "我想说那些敏感的人敏感的同时知不知道也影响了别人啊，把什么不好都带给人家", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0314D]: 敏感的人一般都很怕影响别人，越怕越憋着什么都不说，可是情绪外露是控制不住的，氛围就会变得奇怪又压抑，但是敏感人的初衷真的是为了不影响别人", "comment_like_count": 36, "parent_id": "匿名用户_A0314D", "is_author": 1, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_C630BA", "content": "！真的被暖心到了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C630BA]: 明明很开心 但我却莫名想哭 有人安慰我我就总想哭", "comment_like_count": 0, "parent_id": "匿名用户_C630BA", "is_author": 1, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "匿名用户_9FCF8D", "content": "有时候明明自己有理，却反而哭了，唉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FCF8D]: 是我", "comment_like_count": 0, "parent_id": "匿名用户_9FCF8D", "is_author": 1, "date": "2022-10-05", "original_date_location": "2022-10-05"}], "stats": {"likes": 93000, "collects": 36000, "comments": 3011}, "images": ["data\\images\\6329e3dc000000000903273e\\0.jpg", "data\\images\\6329e3dc000000000903273e\\1.jpg", "data\\images\\6329e3dc000000000903273e\\2.jpg", "data\\images\\6329e3dc000000000903273e\\3.jpg", "data\\images\\6329e3dc000000000903273e\\4.jpg", "data\\images\\6329e3dc000000000903273e\\5.jpg"]}
{"title": "这简直是焦虑敏感人的自救神器", "content": "心里的疑问无法言语，用手环靠近手机，弹出一个答案的操作简直是焦虑高敏感者的自救法宝 四个颜色超级显白耶✌🏻不同风格衣服、饰品超级百搭！ 一本行走的答案之书，是否该现在就表白？面试是否成功？今天相亲对象会是命定之人吗？太多的纠结时刻，用手机“叮”一下，给你指引", "tags": ["答案之环", "答案之书", "高敏感", "焦虑", "灵性指引", "暗示的力量", "解锁无限可能", "拒绝焦虑拒绝内耗", "出片神器"], "meta": {"publish_date": "2025-09-19", "original_date_location": "编辑于 2025-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6C8AA6", "content": "有没有别的颜色呀", "comment_like_count": 267, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C8AA6]: 我的皇帝你想要什么颜色呢？", "comment_like_count": 2771, "parent_id": "匿名用户_6C8AA6", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_CD96EE", "content": "买了个解答疑问的小手环，既能解惑，又能当小手环，一举两得。在我感到困惑的时候，拿出手机，默想问题。手环答疑，给我提供了一个方向。", "comment_like_count": 256, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD96EE]: 答疑是不限次数且免费的吗", "comment_like_count": 212, "parent_id": "匿名用户_CD96EE", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_D4B643", "content": "很可爱的设计，束缚感不强，店家服务态度也很好", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_25206F", "content": "没get到用途", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25206F]: 我也觉得", "comment_like_count": 0, "parent_id": "匿名用户_25206F", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_470C51", "content": "没懂，这个是随机刷新的歌吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470C51]: 我理解是相当于行走的答案之书，用手环的芯片感应手机的nfc。心里想一个问题，弹出答案", "comment_like_count": 61, "parent_id": "匿名用户_470C51", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_06C56A", "content": "是能检测心率看你现在的情绪状态吗？我看广告看不明白，还是说是电子版的有分类的答案之书，多了一条手环？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: look my eyes ！回答我！@答案之环", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_BAD5C4", "content": "有🈚NFC款的纯手环吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAD5C4]: 就是没有AI智能啥的啥的芯片，就一个纯手环", "comment_like_count": 4, "parent_id": "匿名用户_BAD5C4", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_E71D3B", "content": "能不能出米白色卡其色之类的，日常一点百搭一点的颜色！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_2ADA8B", "content": "不同颜色功能是不一样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ADA8B]: 是滴，数据库一样哇", "comment_like_count": 0, "parent_id": "匿名用户_2ADA8B", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_2C6899", "content": "想问问数据库有多少答案呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C6899]: 300多个哇", "comment_like_count": 0, "parent_id": "匿名用户_2C6899", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}], "stats": {"likes": 24000, "collects": 8825, "comments": 3011}, "images": ["data\\images\\6811c7dc000000002202a13e\\0.jpg", "data\\images\\6811c7dc000000002202a13e\\1.jpg", "data\\images\\6811c7dc000000002202a13e\\2.jpg", "data\\images\\6811c7dc000000002202a13e\\3.jpg", "data\\images\\6811c7dc000000002202a13e\\4.jpg", "data\\images\\6811c7dc000000002202a13e\\5.jpg", "data\\images\\6811c7dc000000002202a13e\\6.jpg", "data\\images\\6811c7dc000000002202a13e\\7.jpg", "data\\images\\6811c7dc000000002202a13e\\8.jpg", "data\\images\\6811c7dc000000002202a13e\\9.jpg", "data\\images\\6811c7dc000000002202a13e\\10.jpg", "data\\images\\6811c7dc000000002202a13e\\11.jpg"]}
{"title": "为什么高敏感人在学习方面有点笨笨的", "content": "亲爱的高敏感朋友们，你们在学习方面也会出现这种情况吗？你们是怎样发挥自己的高敏感天赋的？欢迎在评论区留言哦~", "tags": ["心理", "心理咨询", "乐达心理", "高敏感", "学习", "自我提升", "青少年", "心理学", "学习方法", "高敏感人群"], "meta": {"publish_date": "2025-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF0ACC", "content": "这叫逻辑构建者，总得来说就是前期很吃力，发育到后期无敌，但缺点是很难有后期，这种人不适合国内的应试教育，应试教育就是疯狂刷题，有些根源上的东西老师不会跟你讲，也不想让你多问，就让你记住结论就行了，至于为什么是这样，那你就别管了，但是对于这种逻辑构建来说这就很痛苦了，这种人一般喜欢钻牛角尖，如何小时候有名师带领还好，否则的话学起来真的很痛苦，别人已经记住结论做题了，他还在那想为什么是这样的。", "comment_like_count": 3351, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF0ACC]: 推开后，原来我每天只能背50个单词（并且还比较吃力），这个容量，扩充至180，近期再到300，而且默写的正确率在97-99%，真的很神奇。", "comment_like_count": 23, "parent_id": "匿名用户_AF0ACC", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_5F4F5D", "content": "因为他们属于强烈秩序遵守者，容易发现有不规则的问题，但是各方面调整不上来。老师或者教材也不一定逐一句不漏原话教学，所以稍微跳跃讲解，他们就会懵，学习生活工作都会类似的状况，他们很容易发现不同，但是无能力解决。说白了，就是适应不了，不够灵活，找不到解决方案，容易焦虑紧张，反而越来越不好。", "comment_like_count": 1478, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4F5D]: 你说的太对了，百分之百在说我", "comment_like_count": 201, "parent_id": "匿名用户_5F4F5D", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_4721E1", "content": "我就是这种 我学习的方式从一个点开始然后很慢我自己沉浸进去了以后，随着时间和坚持就会自我脑海里勾勒出一个完整的内容框架，然后多少年都不会忘了", "comment_like_count": 634, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4721E1]: 我也是，但这样应试教育好吃亏", "comment_like_count": 332, "parent_id": "匿名用户_4721E1", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_DD8FFD", "content": "因为精力都花在内耗和想太多，所以要学一样东西要学很久。", "comment_like_count": 349, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD8FFD]: 你也是吗？我是一个高中生，我感觉我是高敏感的人，就一天就好累呀也不知道为什么就莫名其妙的很累，我觉得我自己有点负能量吧", "comment_like_count": 85, "parent_id": "匿名用户_DD8FFD", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_DEAD06", "content": "其实我还有个问题，我是一个高敏感人，但是为什么别人跟我说干什么时候我理解很慢。反应也很慢，就比如说让我去哪里哪里放个东西，我就跟听不懂的话一样", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEAD06]: 沉浸在自己的世界里，其实没有把别人的话听进去，我儿子就是这样，我觉得他相对同龄人“社会化”不足，内心世界过于丰富，对现实生活和社会环境关注不多，对周边的人和事物发展没有预判也不关心，觉得和自己无关，不上心。", "comment_like_count": 5, "parent_id": "匿名用户_DEAD06", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_182914", "content": "之前看到一个博主说高敏感适合学英语来着，我就这样…", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182914]: 尤其适合做阅读题", "comment_like_count": 25, "parent_id": "匿名用户_182914", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_A0B37E", "content": "这应该是和思维的加工方式不同，有些人一听就会，容易给人灵光聪敏的印象，有些人是需要完全想明白逻辑闭合内化，过程就比较慢", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0B37E]: 是的，我是后者 你描述得很精准 是经常进行自我对话还是深度思考吗？", "comment_like_count": 1, "parent_id": "匿名用户_A0B37E", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_5D1B0F", "content": "高敏感学东西很快，一学就会，观察力尤为突出。缺点是关注的东西太多，处理的信息量超过常人。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D1B0F]: 学得快忘得快", "comment_like_count": 4, "parent_id": "匿名用户_5D1B0F", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_66EA7D", "content": "发育到后期真的无敌吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66EA7D]: 本河南人表示当了好多年学霸，后来大学考到了杭州，大学期间仍然文化课成绩最好，但毕业后工作一落千丈，非常不适应这个社会，至今一事无成", "comment_like_count": 11, "parent_id": "匿名用户_66EA7D", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_E2416A", "content": "这篇文章说出了我的心声", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}], "stats": {"likes": 9459, "collects": 5388, "comments": 3351}, "images": ["data\\images\\68760e1d000000001d00db5d\\0.jpg", "data\\images\\68760e1d000000001d00db5d\\1.jpg", "data\\images\\68760e1d000000001d00db5d\\2.jpg", "data\\images\\68760e1d000000001d00db5d\\3.jpg", "data\\images\\68760e1d000000001d00db5d\\4.jpg", "data\\images\\68760e1d000000001d00db5d\\5.jpg", "data\\images\\68760e1d000000001d00db5d\\6.jpg", "data\\images\\68760e1d000000001d00db5d\\7.jpg", "data\\images\\68760e1d000000001d00db5d\\8.jpg", "data\\images\\68760e1d000000001d00db5d\\9.jpg"]}
{"title": "自卑敏感拧巴 建议你疯狂做这🔟件事", "content": "从小我就是一个挺自卑的人 随着年龄增长变得特别内向 走路都不敢抬头挺胸 也不敢和别人交朋友 甚至不敢大声说话 连衣服都很少选彩色的 觉得阳光都是别人的，与我无关 直到20岁后，才从自卑走了出来 - 因为自信，我拥有了更多快乐 一直不爱笑的我，变得爱笑了✨ - 因为自信，我的焦虑更少了 就算我还不够厉害 我也相信总有一天我能行 - 今天，玮玮根据自己的经验总结了10个方法👀 希望你也也可以走出自卑 拥抱自信，成就自己的人生 💛 你要相信 你自信的模样真的美多了 -", "tags": ["女生必看", "女性成长", "自我提升指南", "自卑", "拯救不自信", "自卑与超越"], "meta": {"publish_date": "2022-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64BFDA", "content": "最重要的是远离打压你的人，拒绝pua。", "comment_like_count": 1110, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64BFDA]: 远离不了", "comment_like_count": 177, "parent_id": "匿名用户_64BFDA", "is_author": 1, "date": "2022-05-14", "original_date_location": "2022-05-14"}, {"user_nick": "匿名用户_AE0548", "content": "建立自己的价值观，形成自己的认知体系，做事有了自己的原则，当自己有了掌控力，就会更自信", "comment_like_count": 473, "parent_id": null, "is_author": 0, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0548]: 运动带来的积极情绪也会有帮助", "comment_like_count": 114, "parent_id": "匿名用户_AE0548", "is_author": 1, "date": "2022-04-10", "original_date_location": "2022-04-10"}, {"user_nick": "匿名用户_206BA3", "content": "有没有躲不开原生家庭的打击的？", "comment_like_count": 338, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也是。那种来自原生家庭父母的打击，透在骨子里的自卑，一点点的事情就天天怀疑自己，内耗很严重", "comment_like_count": 147, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "匿名用户_43DA48", "content": "有時候骨子裡的自卑跟優秀沒有關係", "comment_like_count": 204, "parent_id": null, "is_author": 0, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43DA48]: 成长环境确实影响很大，通过努力是可以改善的哦", "comment_like_count": 106, "parent_id": "匿名用户_43DA48", "is_author": 1, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "匿名用户_D25DFF", "content": "還有一個是不要太在意他人的看法", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D25DFF]: 但是还是没办法不去在意啊", "comment_like_count": 86, "parent_id": "匿名用户_D25DFF", "is_author": 1, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "匿名用户_B669E6", "content": "我说说我吧，小时候就特别自卑，长大遇到我老公，他这十年都在贬低我打击我，嫌我别的就算了，还叫我矮子，我168高，把我搞自闭了。他说我屁股大我就一直穿长款不敢露屁股，他嫌我胸小，我就一直穿宽松衣服不敢紧身，他嫌我胖，我一年瘦了50斤。现在他出轨还怪我脾气大，把他逼成这样的。如果离婚我要带两个孩子，还要承担一半债务，他现在还拖着我不离。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B669E6]: ", "comment_like_count": 1, "parent_id": "匿名用户_B669E6", "is_author": 1, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_E7982B", "content": "有自卑困惑的朋友可以私信我，或许我可以帮你一步一步解决困惑，不收费的，如果真的解开了你的心结，有经济能力的事后发个小红包请我喝瓶水就行，没有经济能力的也没关系，和你聊天的同时其实也是在提升我自己的能力，我一样会很开心！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7982B]: 你认真的嘛", "comment_like_count": 3, "parent_id": "匿名用户_E7982B", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_50F703", "content": "一直不敢和别人对视", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50F703]: 说明内心对自己产生了否定，其实很好解决。", "comment_like_count": 7, "parent_id": "匿名用户_50F703", "is_author": 1, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_D49CCF", "content": "工作平平人际平平，谈了几段恋情也无疾而终，是不是这样的我很差劲", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D49CCF]: ", "comment_like_count": 4, "parent_id": "匿名用户_D49CCF", "is_author": 1, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "匿名用户_B77CB2", "content": "谁有我惨啊，被舞蹈老师说我考试不及格，当场被声乐老师说我动作不协调忘了动作，还有上课不敢积极发言，找不到存在感，什么事情都做不好，自卑又敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B77CB2]: 可是我觉得你会唱歌还有跳舞就很棒诶！", "comment_like_count": 2, "parent_id": "匿名用户_B77CB2", "is_author": 1, "date": "2023-05-30", "original_date_location": "2023-05-30"}], "stats": {"likes": 27000, "collects": 20000, "comments": 1110}, "images": ["data\\images\\625156730000000021037fbd\\0.jpg", "data\\images\\625156730000000021037fbd\\1.jpg", "data\\images\\625156730000000021037fbd\\2.jpg", "data\\images\\625156730000000021037fbd\\3.jpg", "data\\images\\625156730000000021037fbd\\4.jpg", "data\\images\\625156730000000021037fbd\\5.jpg", "data\\images\\625156730000000021037fbd\\6.jpg", "data\\images\\625156730000000021037fbd\\7.jpg", "data\\images\\625156730000000021037fbd\\8.jpg"]}
{"title": "找到了高敏感人的出路：", "content": "我是高敏感人，所以我知道高敏感人活得很“艰难”。 不仅是自己易摄入太多外界信息、被扰动而产生情绪困扰。而且因为高敏易察觉他人情绪和需求，而更易共情心软、难课题分离，人际关系中容易被动和照顾他人。 这还不算，还会被他人挑剔嫌弃“敏感”、“想太多”、“细腻”、“事儿多”、“情绪多”、“玻璃心”。 已经活得很累了，还要被雪上加霜。高敏感＋因为这种特质不被理解而带来的人际关系创伤＝更加敏感。 但我从来不认为任何一种特质是“缺点”，就像垃圾是配置错误的资源，任何特质发挥好了、利用好了，都能是自己的高光。 1⃣️首先了解自己，高敏感的人一般： 情绪反应大 高共情 易被过度刺激 能深度加工信息见微知著 对他人的意图动机很敏感 对细微事物有深度感知 这些没有什么好坏，不要评判自己。而只是更加了解自己、进而有效地因势利导。 2⃣️悦纳自己： 高敏感并不是因为创伤或什么经历才导致的神经敏感，这不是一种病。不要给自己扣负能量、抑郁、有创伤这样的标签来自我污名化。 而为什么会多想，是因为高敏感人是树状思维，而非很多人的直线性思维。直线性思维的人可能说不想就不想了，很容易。但对树状思维的人来说，更易发散很难停下。这只是“不同”，而非“缺点”。 3⃣️保护自己： ①注意筛选身边的人。负能量、人品不好、心术不正、会操纵你的情绪、话多输出多、充满评判挑剔的人，都要保持距离。 ②和人保持适当的心理距离。如果距离合适，很多情绪易理解消化。但如果太近了，那伤害会很大，需要更久去消化伤害。 ③哪怕很刺激、很有趣的事，也需要控制度，少量多次，适当休息。 4⃣️升级自己： ①从被情绪带跑、要花很多时间去消解情绪，进化为让情绪为自己所用，甚至用情绪发电。情绪是一种动力，能让我们更好地了解自己的需求。 ②看人看事太敏锐了，原来很容易对人不满。现在则是主动运用这种能力筛选、保持自身圈子和能量场清净。 ③见微知著、一点点小事就能感悟体会很多——这种被他人挑剔的细腻敏感，却能成为你自己快速成长的的“工具”。如果用好了，很小的事情都能帮你快速顿悟前行。这需要控制你的注意力、将其有的放矢，将情绪感悟往积极、建设性的方向转化。 你最弱的地方亦是你最强的地方。 高敏感可以是与生俱来的天赋。 #", "tags": ["高敏感人格", "高敏感", "高敏感是种天赋", "自我成长", "相信自己"], "meta": {"publish_date": "2024-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_344953", "content": "我觉得最难受的是总是能察觉到别人对自己的态度的转变，然后就会想是不是自己做了什么让对方不高兴了。还有那种没什么交集的人，可能对别人态度都正常，到自己就能感觉到一些恶意，这种时候就很不爽，想着我又没得罪你，但是又不能找他吵一架，又不能屏蔽掉这种感觉，很烦", "comment_like_count": 674, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_344953]: 遇到这样的情况，我一开始是允许自己有一两次多思的，事后复盘，下一次学习怎么释放自己的攻击性，遇到不舒服的事尽量说出来，不管是平静还是激烈的方式，事后也不要多想没做好这样，会好很多", "comment_like_count": 95, "parent_id": "匿名用户_344953", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_FB95AC", "content": "筛选身边的人保护自己是真的有用", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "新更了《当你的脆弱被亲近的人挑剔》是我高敏还要被别人挑剔“想太多”“细腻”“情绪多”“事儿多”后很受伤的自我消解感悟。希望我们高敏人都能把这种特质转化为优势，哪怕暂时不是优势也不会被其困扰，勇敢接纳自己、大大方方做自己。", "comment_like_count": 87, "parent_id": null, "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 海盐Stella]: 感谢", "comment_like_count": 4, "parent_id": "海盐Stella", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_06C56A", "content": "高敏人很多都是infj吧", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我感觉可能是对语气变化很明显，就算不是特别熟悉的人，但是语言风格稍微一变就能感受到她的状态和之前不一样，那么就会想是不是有事，然后往往就是如此。但有的时候对朋友也会很敏感吧，就比如说今天我有一个朋友发了条朋友圈，两张照片问我们选一哪张照片？当时心里面就有种隐隐的预感，就是两张照片是不同的人拍的，然后也知道哪张是我朋友拍的，最后评论确实是这样。", "comment_like_count": 18, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_A586A7", "content": "当觉得快要“崩坏”的时候就闷头做事，少说话会好很多，我们高敏人最忌闲下来更容易想七想八", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A586A7]: 而且我情绪不好的时候我很难启动去做事", "comment_like_count": 5, "parent_id": "匿名用户_A586A7", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_FB3E4F", "content": "我的妈呀 就是我 完全就是我 活了30年 一直被情绪左右 人际关系极度敏感 一直被过度刺激 被家人说太敏感想太多 很痛苦 我现在只要哪怕感受到一点点点的他人的情绪变化也会引起自己的情绪很大起伏 没法正常在我不喜欢不舒服的地方工作 导致频繁换工作是个死结 我都不知道怎么办才好了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB3E4F]: 抱抱你", "comment_like_count": 0, "parent_id": "匿名用户_FB3E4F", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_F94AA9", "content": "您好，请教下，要花很多时间消解情绪，甚至做不了事，有什么具体建议嘛", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F94AA9]: 看看心理学方面的书试试", "comment_like_count": 0, "parent_id": "匿名用户_F94AA9", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_3C255C", "content": "高敏感真的好累啊，现在一个人正在悄悄哭", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C255C]: 可以聊聊吗我也是", "comment_like_count": 0, "parent_id": "匿名用户_3C255C", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_87F403", "content": "我昨天看到一本书 讲的很好 高敏 全世界的人都是一家人 相互帮助 很正常 而普通人都是各顾各的 所以她们非常熟练课题分离 而我常常为不能帮助别人 不能共情人家太多 而感觉到难受 但是经过这么多年 我突然觉得 我这样的付出得不到一点点回报 还被人利用 真的太累了 而且我想起来我以前的朋友也都是 非常不敏的人 我感觉我真像一个血包 就刚吵完架都不说话了 过了几个月还问我会不会老家 因为她回老家没人陪她玩了我真无语了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87F403]: 那我们这样高敏的人 想要通过看书来改变或者沉淀一下性格的话。有没有推荐的书呢 可以引导我们的", "comment_like_count": 1, "parent_id": "匿名用户_87F403", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_06C56A", "content": "\"对他人的意图动机很敏感\"是什么意思能具体举个例子吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}], "stats": {"likes": 5323, "collects": 2793, "comments": 87}, "images": ["data\\images\\6732fc93000000001d03ba9a\\0.jpg"]}
{"title": "女生必看计划清单🔥停止内耗告别敏感", "content": "嗨姐妹们，我是林呆鱼~全网牵手了4万多个粉丝，靠自媒体变现存款2万多，实现了经济独立。 - 你有过这样的经历吗 - 经常胡思乱想，焦虑不安； 对每件事追求完-美，常常犹豫不决； 过度在意别人的评价，进而怀疑自我； ...... 如果你有类似的经历，说明你已经陷入精神内耗了。 - 作为一个高敏感的女孩，我曾经也有过一段很长时间的内耗总是和自己过不去，觉得生活好累。 - 后来看了很多心灵成长类的书籍，内耗慢慢得到了缓解今天和大家分享一份走出精神内耗的计划清单，送给每个敏感自卑的女孩，愿你能停止内耗。 - ✅内耗的表现： 01 过度担忧，犹豫不决 02 力求完-美 03 精神过度敏感 04 对未来感到迷茫 05 睡眠质量差 06 抑郁焦虑 07 拖延晚期 08 经常胡思乱想 - ✅停止内耗的计划清单： 01 少看短视频 02 多看书 03 降低对别人的期待 04 让自己动起来 05 培养技能，努力搞钱 比如学编程就是一个很好的选择，不仅能停止精神内耗，还可以提升思维逻辑能力，未来也能靠编程增加收入来源。 06 整理自己的小屋 07 运动出汗 08 学会接纳自己 09 不要逃避 10 享受独处的时间 11 看纪录片 - 内耗说到底就是想太多做太少，按照计划清单给人生做减法，和自己和解，你会发现一切都没有那么糟糕 - 把期待值降到蕞低，所有遇见的都是礼-物希望敏感的女孩都能早日停止内耗，遇见更好的自己。 - 爱你们的呆鱼🐳， 一起追光，与光同行~ —— 女生必看|自我提升|精神内耗|停止内耗|拒绝精神内耗|计划清单|编程|python", "tags": ["拥抱生活中的不确定性", "笔记灵感", "女生必看", "自我提升", "拒绝精神内耗", "停止内耗", "拒绝内耗", "人生计划清单", "编程", "python"], "meta": {"publish_date": "2022-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87A795", "content": "我真的这么说呢，别人的一句话我真的能内耗好久但是我不会否定自己，就比如说平常好好的，但是有的时候跟人家说话他有不耐烦或者怎么样自己就会在哪里想好久我是不是干啥了得罪他了，后面就不想跟他见面，要运离他，又或者我跟某某某说了什么然后她说话有点那种跟你说干嘛又不是我的事情我管你的这种态度在哪里，我就会想确实这样然后就会去想她会不会觉得我怎么怎么样这种", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87A795]: 怎么办啊我也是 我真的觉得死了也好 又过了大半年了 你有好起来吗", "comment_like_count": 1, "parent_id": "匿名用户_87A795", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_9457F6", "content": "大一，内耗很严重每天都很烦", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9457F6]: 同", "comment_like_count": 0, "parent_id": "匿名用户_9457F6", "is_author": 1, "date": "2023-10-30", "original_date_location": "2023-10-30"}, {"user_nick": "匿名用户_3AAD35", "content": "我很敏感，我们一个寝室三个人，感觉我就是多余的那个，比如说一起去搬行李，虽然不在同一位置，但是离得也不远，他俩发了自己的合照，隐约和他俩打招呼也没有理我，我想着我们做大巴回去，坐一起，往后做嘛，等我一回头人俩做好了，晚上要下雨收衣服，他俩衣服多一点，我就两件，但是等我们回来想说我们一起去收衣服吧，发现他俩找其他朋友把衣服收好了，我衣服就在他俩旁边，我感觉我就是多余的，还因为他们可能留意了我一下而沾沾自喜", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AAD35]: 我也是，大学最后几个月被孤立，正好考研关键期，之前玩得很好，不明白为什么，常常内耗，只要回宿舍氛围就很压抑，现在毕业了，我还会时不时想到，为什么她们这样对我，可能我也有问题，但是也不应该这样吧，可以直接提啊", "comment_like_count": 2, "parent_id": "匿名用户_3AAD35", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_D43716", "content": "我真的特别容易内耗，别人说一句话或者一个动作，我都会在心里想好久，真的很烦这种，我甚至会因为别人的一个表情内耗，有时候会被内耗的自己气到", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D43716]: 同感，对周围的事物太敏感了，真的很难受，因为别人的一句话难受好久，还会一直想，让自己头疼，真的很烦", "comment_like_count": 1, "parent_id": "匿名用户_D43716", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_06C56A", "content": "海边散散步，厦门诶", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这里是深圳湾厦门等我攒点钱再去哈哈", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "匿名用户_1A6631", "content": "半夜边哭边看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A6631]: ", "comment_like_count": 0, "parent_id": "匿名用户_1A6631", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_FA3456", "content": "说实话，我真的不知道该怎么办我和我妈都是高敏感 并且我妈当时生我比较晚，现在也更年期，脾气很差 我真的很需要找人倾诉 但是都说家丑不能外扬 我想找我妈妈倾诉，但我妈妈却会一个劲的教训我 我爸爸妈妈的关系有点差 他们总是逼我学习 我现在感觉自己好差劲 之前小时候我都很自律的 我都可以自己自主完成学习 可是现在我感觉我越来越差 一直内耗，一到晚上就想哭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA3456]: 而且我真的很烦 真的很容易焦虑 一回到家就感觉很难受，很压抑 但是和同学在一起也会感觉很快乐 我有很高的画画天赋 我小时候特别爱画画 但现在我感觉我不喜欢画画了 感觉我变得越来越差劲 我真的很想告诉自己，我很好 但我只是感觉这都是欺骗自己罢了", "comment_like_count": 0, "parent_id": "匿名用户_FA3456", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_B0262B", "content": "就比如现在 真的好想哭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0262B]: 加油 我现在也想哭 好焦虑", "comment_like_count": 0, "parent_id": "匿名用户_B0262B", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_C511C3", "content": "我也好内耗，姐姐说我太奢侈，总是爱打车，可是最开始是她教会我如何打车的啊，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C511C3]: 我总是挨我姐的批评，反思自己是不是做错了，但是事已经做了，我也还在内耗，自责。有时候我是真的想死", "comment_like_count": 0, "parent_id": "匿名用户_C511C3", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_D469E3", "content": "谢谢，我最近总是内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D469E3]: 只要缓解的速度赶得上，就不怕内耗啦！再大的烦恼也会被打散！", "comment_like_count": 0, "parent_id": "匿名用户_D469E3", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}], "stats": {"likes": 6206, "collects": 5123, "comments": 28}, "images": ["data\\images\\63463f92000000001d011960\\0.jpg", "data\\images\\63463f92000000001d011960\\1.jpg", "data\\images\\63463f92000000001d011960\\2.jpg", "data\\images\\63463f92000000001d011960\\3.jpg", "data\\images\\63463f92000000001d011960\\4.jpg", "data\\images\\63463f92000000001d011960\\5.jpg", "data\\images\\63463f92000000001d011960\\6.jpg", "data\\images\\63463f92000000001d011960\\7.jpg"]}
{"title": "容易破防生气该如何调整心态", "content": "从小我就属于高敏感的人 因为别人的一句话就会破防 甚至因为别人的评价怀疑自己的价值 这些情绪内耗给我带来了很多负面影响 也给自己身体带来了伤害 导致内分泌不调、身体炎症等 等我意识到情绪波动带给我的伤害时 我才开始慢慢调整 我自己总结了以下几点经验： 保持冷静，搞清楚情绪背后的根本原因 建立自己的主体性，不活在别人的价值体系里 学会反问，直截了当表达自己的感受和需求 缓解愤怒带给自己的伤害 大家日常一定要少生气、多注意养生，顺时养生，事半功倍！夏至阳气至盛，暑气蒸腾，此时人体气血外浮、心火易亢，稍不注意就会出现心烦失眠、神疲乏力等不适。夏至时节借助推拿疏通经络，以点、摩、推等手法激发身体潜能，可助你宁心降火、平衡阴阳。黄色袋鼠 嗖【养生节】有70卷包，另外最近金色印象推出了全身按摩3次卡，单次只需200，次卡的单次价格对比单次门市价、单次团购价更省26，还有免fei茶点水果。按次核销，用不完随时退~门.店绿色，海量技师可选，手法娴熟，预yue灵活不用排队。", "tags": ["心态调整", "内耗", "infp", "高敏感人格", "拒绝玻璃心", "如何让自己开心", "调节情绪和心态的方法", "如何不被别人影响", "情绪控制", "心灵脆弱敏感小女孩", "推拿养生"], "meta": {"publish_date": "2025-06-30", "original_date_location": "编辑于 2025-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4F2FAC", "content": "但是当下别人说我的时候我无法保持冷静", "comment_like_count": 848, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F2FAC]: 年轻，没事的", "comment_like_count": 194, "parent_id": "匿名用户_4F2FAC", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_6F4657", "content": "老是因为一点小事就胡思乱想，然后胃堵得慌，吃不下饭，老是控制不住不想怎么办", "comment_like_count": 234, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F4657]: 我也是", "comment_like_count": 11, "parent_id": "匿名用户_6F4657", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_04095F", "content": "被同事欺负，自己反击了，同事表现出不高兴，甩脸子，我心里却不舒服，焦虑，这是讨好型人格吗？很少和别人对着干", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04095F]: 不用太在意，她能欺负你，说明她也没考虑你的感受，适当表明立场和底线，不要让她以为你好欺负的。不要内耗，无视她。", "comment_like_count": 132, "parent_id": "匿名用户_04095F", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_5A0F92", "content": "好崩溃，感觉自己太敏感内耗了，本身是一个很内向的人，高一的时候被人说性格孤僻，一直记到大三了，想起还是很焦虑伤心，特别在意别人的看法，上课老师抽我回答问题答不上来我也能内耗一天，怎么才能改变啊我极力克制自己放宽心，人生容错率很高，我也懂那些道理，可是情绪就是低落的很改不了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A0F92]: 我也是明知道想那些一点用没有 可就是控制不了自己 这可咋整", "comment_like_count": 6, "parent_id": "匿名用户_5A0F92", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_5D2E22", "content": "我就是非常玻璃心 别人语气不对我就开始心里酸酸的 会一直想这件事儿 然后内耗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2E22]: 一样的 还会被人讨厌😭😭", "comment_like_count": 3, "parent_id": "匿名用户_5D2E22", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_10A306", "content": "网上被人骂两句都会破防怎么办。。受不了自己了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10A306]: 你也骂他，让你不好受干嘛让他好受，谁怕谁，都是第一次做人", "comment_like_count": 3, "parent_id": "匿名用户_10A306", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_EC51A5", "content": "我能因为很小的一句话去敏感内耗不高兴，还特别想哭而且心情都挂在脸上我真服了呀", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC51A5]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_EC51A5", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_06C56A", "content": "我就是 总因为别人一句话内耗很久 而且有的话当时不觉得有什么 过了很久回想又觉得很难过 继续内耗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 陷入自我怀疑和反复内耗中", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_5C97F5", "content": "我的朋友总是用开玩笑的方式说一些让我觉得难听的话，她会吐槽我评价我，贬低我的真心付出，我总是内耗，我勇敢说出来的时候她却说，我在开玩笑啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C97F5]: 当你不觉得好笑就不是开玩笑了", "comment_like_count": 4, "parent_id": "匿名用户_5C97F5", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_EDF837", "content": "以前我是忍忍忍，现在是一点就炸而且炸起来不受控", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDF837]: 别人一句话就炸吗？", "comment_like_count": 0, "parent_id": "匿名用户_EDF837", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}], "stats": {"likes": 4311, "collects": 2204, "comments": 234}, "images": ["data\\images\\6793a59e0000000018011ddc\\0.jpg", "data\\images\\6793a59e0000000018011ddc\\1.jpg", "data\\images\\6793a59e0000000018011ddc\\2.jpg", "data\\images\\6793a59e0000000018011ddc\\3.jpg", "data\\images\\6793a59e0000000018011ddc\\4.jpg"]}
{"title": "内核稳定的高敏感人每天默念的7句话", "content": "如果你是内耗十级的高敏感人 把这7句口诀背下来 你的内核会越来越稳定 . 💚第一句：自己的感受，要重视 如果一段关系是需要靠牺牲掉你自己感受才能维持下去 那这样的关系 真的不要也罢 感受是要靠我们自己去表达的 不要等着别人来问 也不要在心里瞎猜 记住一点 真正值得交往的人 一定会尊重和在意你的感受 . 💚第二句：别人对我的评价，不重要 别人怎么看待你 只能代表别人是个什么样的人 你自己怎么看待自己 才能让你成为想要成为的人 . 💚第三句：不能控制的事情，就顺其自然 这个世界上，大多数的事情其实我们都不能控制 放下什么事情我都能改变的执念 允许一些不受控制的，自然发生 . 💚第四句：过去的错误，我不后悔 别让自己一直活在过去 已经发生的，就赶紧翻篇吧 现在我们能做的，就是从过去吸取经验 再带着这些宝贵经验，继续往前走 . 💚第五句：没有发生的事情，我不担心 担心未来是毫无意义的 只要我们能认真过好当下的每一刻 把能量用在对的地方 你的未来，绝对不会差到哪里去 . 💚第六句：我非常相信我自己 足够相信你自己 坚定地做好自己认为最重要的事情 你的一切想法、行为、价值观 都是完完全全没有问题的 认定的事，就朝着目标一步一步慢慢前进 . 💚第七句: 凡事发生 皆有利于我 去探索和觉察每一件已经发生事情背后的资源 无论事情看上去是好是坏，既然发生 就一定有它发生的原因 持续训练自己的正向思维 多给自己积极的肯定和鼓励 接纳当下如其所是 我们才能腾出更多的时间心力专注现在 能量才会自然而然的到来 . 把这7句话写在备忘录里 或者做成壁纸，反复提醒自己 每天看一遍 真的很管用！", "tags": ["更好的自己", "高敏感", "高敏感人", "高敏感人群", "内核稳定", "内耗"], "meta": {"publish_date": "2023-10-12", "original_date_location": "编辑于 2023-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_202F81", "content": "不用背，都刻在骨子里了！一句话，我不好过了，谁也别好过！用别人打你的魔法打别人，敢来跟我较量，我一定让你跪下。", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202F81]: 牛的", "comment_like_count": 3, "parent_id": "匿名用户_202F81", "is_author": 1, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_37D469", "content": "1自己的感受，要重视 2别人对我的评价，不重要 3 不能控制的事就顺其自然 4 过去的错误，我不后悔 5 没发生的事我不担心 6 我非常相信我自己", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37D469]: 7凡事发生，皆有利于我", "comment_like_count": 3, "parent_id": "匿名用户_37D469", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_81FCA1", "content": "已成为壁纸", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81FCA1]: 拿走了，感谢", "comment_like_count": 14, "parent_id": "匿名用户_81FCA1", "is_author": 1, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "匿名用户_02E22B", "content": "我控制不住的自我否定，好焦虑", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02E22B]: 我也是！一旦做错了什么事，只是一件小事，就开始内耗，开始自我否定", "comment_like_count": 17, "parent_id": "匿名用户_02E22B", "is_author": 1, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_75A043", "content": "正在执行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75A043]: Al", "comment_like_count": 1, "parent_id": "匿名用户_75A043", "is_author": 1, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "匿名用户_75EBAD", "content": "作为高敏感人想问下为啥用这张修建图做背景😂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "匿名用户_9DF22D", "content": "追债真的会让内核极其不稳定", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "匿名用户_B7BD60", "content": "感恩分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "[笔记作者]", "content": "这篇被好多人抄了，之后笔记有编辑过所以笔记下方的编辑时间不是最新的，最初发布时间是2023年9月16日，截了后台数据时间为凭证，在9月16日之后其他人发的就是抄的。", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_FC10E2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-02", "original_date_location": "2023-10-02"}], "stats": {"likes": 7875, "collects": 8927, "comments": 15}, "images": ["data\\images\\65058c93000000001e0335f4\\0.jpg"]}
{"title": "高敏人一定要学会休息：自我滋养的五种方式", "content": "面对外界人和事的刺激，高敏人会接收到更多信息（情绪和能量维度）。大脑思维发达，放大自己的感受，大脑信息过载，无法处理好又会导致内耗、自责和行动力低下。 . 刚毕业几年我在职场和亲密关系屡屡受挫，就是受不了PUA式关系带来的负面能量和情绪，往往把自己身心快搞崩才撤离。 . 多次裸辞后有契机复盘，才意识到我无法控制环境，但那些我感觉到”还不错“的职场时光，是因为我主动做了很多滋养自己的事情来充电续命。 . 当时看一本书叫《多向思考者》，总结了适合高敏感人自我滋养的五种养分，结合我的经历分享给大家 🔵学自己真正感兴趣的新知识 🔵多做运动 🔵发挥创造力 🔵驻足看似“无用”的艺术 🔵交往真正认可欣赏你的人 . 现在的我，在学习自己感兴趣的心理与助人发展领域专业知识，即便暂时没有成熟的业务和新的稳定收入，却过得非常愉快和在当下。 正如身体的肌肉轮廓需要以年为单位来积累成形，高敏感人也需要在日积月累中，认识和塑造自己好的思维肌肉，为真正的独立积蓄力量。 . 慢慢生长：不急于一蹴而就，但也不要因为一时的”弱“而低估自己这颗种子的潜力。 --- 我是27岁的麦麦，前4年互联网运营从业者 5年3次裸辞，分享身弱高敏人转型自由职业生活的思考与干货", "tags": ["高敏感", "高敏感人格", "裸辞", "裸辞的生活", "只工作不上班", "女性成长", "自我成长", "infp", "infj"], "meta": {"publish_date": "2024-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "再补充一个看似在休息但却十分耗能的休息方式：花大量时间玩手机。关闭一段时间py圈、不带手机出门、定期和朋友见面而非打字聊天等等，亲测有效提升能量~", "comment_like_count": 38, "parent_id": null, "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 小野麦麦]: 关闭pyq或者简化自己的圈子是真的贼好用。大号上回的pyq还是发了条妇女节快乐，而小号好友列表就十几个人。减少了很多内耗", "comment_like_count": 2, "parent_id": "小野麦麦", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_0E3A5D", "content": "我真的很喜欢学习……但只有学自己喜欢的东西才有动力", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E3A5D]: 那就学自己喜欢的！如果有时候非要学不喜欢的，也可以找找自己喜欢的学习方式~", "comment_like_count": 1, "parent_id": "匿名用户_0E3A5D", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_82D709", "content": "把敏感释放到艺术 自然里边去 会舒服很多", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D709]: 是的！高敏感人会欣赏，也很擅长表达，去感受和表达自己，会有机会遇见一群能真正欣赏我们的人", "comment_like_count": 7, "parent_id": "匿名用户_82D709", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_E346C2", "content": "高敏感的表示感觉亲密关系只会让我更糟糕，还不如单身活得简单自在一些", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E346C2]: 其实亲密关系是我通往自我探索的入口，痛苦是自由的入口不过前提确实是遇到一些善良的人，毕竟有些nang人坏得很", "comment_like_count": 5, "parent_id": "匿名用户_E346C2", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_FE7172", "content": "感知和创造“无用”", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE7172]: 我以前自我pua到，每次做点无用的事，比如写日记、练字、看跟成长工作无关的书，就觉得自己在偷懒畏难，逃避做我舒适区外的事现在回看觉得，什么都不如保持愉悦的状态重要，无用对高敏人很有用~", "comment_like_count": 11, "parent_id": "匿名用户_FE7172", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_86B007", "content": "谢谢分享 第一个点立马戳到我 由于时代年龄竞争 我逼迫自己只学习功力的东西 结果真的这整年都很排斥懒不想 可是恐惧又让自己脑袋不安宁 就一直在这恶性循环里打转 不懂怎么办 其他的点也是很对 写的很好 谢谢🙏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86B007]: 谢谢你非常真实的分享！我也曾经这样对待自己，现在回想确实是不必要的内耗。放下自我要求，我们求知探索的天性会自然而然流动起来，请相信自己也相信生命", "comment_like_count": 5, "parent_id": "匿名用户_86B007", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_7BB225", "content": "而且高敏感人格的人对待爱情也是一样，要么从来不去谈感情，一谈就上头，可能刚认识个一两周就觉得自己能走一辈子，而且特别容易在对象面前暴露出自己脆弱的一面渴望被接纳和善待，但是人性就是这样，一旦你卸下伪装没有了神秘感，也就让对方失去了对你的兴趣，所以往往在感情上也并不顺心，需要一个同样高敏的安全型依恋人格陪着才行，但是由于自己幻想着崇高的爱情，很少会主动寻找爱情，只会幻想出内心的完美恋人，而且会给对象强加光环。。失恋了也不容易走出来，多半高敏感人格还带着bpd的属性。。关键对声音和光线敏感是真的太影响生活了，感觉大脑天天都被影响着，很难静下心来认真做一件事情", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BB225]: 天呐 我看完你的文字竟然会默认你是女生（对不起！我这糟糕的刻板印象），直到点进去你账号。你的敏感程度好像比我高很多，不过我直觉在你说的这些“缺点”后面会有很大的潜力。如果有机会的话，可以尝试旅行或者沙发客体验一段时间发达国家的生活环境和节奏（虽然我也没体验过），但我身边有朋友说西方国家不那么大都市城市的自然环境对高敏感人是很友好的。", "comment_like_count": 0, "parent_id": "匿名用户_7BB225", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_8544F5", "content": "想问问高敏的人最后都干了什么工作呢 或者什么工作才适合高敏的人持续地去做呢 因为现在有点迷茫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8544F5]: 我还是觉得跟工作内容关系没有特别大，主要还是这份工作带给你整体的感觉（和领导同事的关系、工作氛围、项目与兴趣能力的匹配度等等）。工作就没有各方面都理想的，可能大家也始终都在平衡和权衡。不是一份工作怎样怎样就能持续做下去，而是有时压力大有时还好，压力大时硬着头皮做，做着就发现做了很久，maybe看自己的身心耐受值", "comment_like_count": 2, "parent_id": "匿名用户_8544F5", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_03E439", "content": "没钱没资本啊，唉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03E439]: 没钱是个已经发生的结果，如果希望有所改变，可以从现在开始培养有钱的行为、习惯、信念，我相信你会有钱的", "comment_like_count": 0, "parent_id": "匿名用户_03E439", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_7BB225", "content": "其实如果有来生，真不希望自己是个高敏感人格。。从小母亲刻意操控我人生天天管一大堆，不尊重我意见，甚至因为我沉迷游戏把我停学一年想着再花钱把我弄到好高中重新上学（估计是看了哪个抖音就直接往我身上实验），结果休学一年里找个个电影院工作天天打游戏，回学校由于进度不一样高二开始完全跟不上他们，变得贼自卑，从小擅长体育父母从来不想着往我擅长的发展。。步入社会更无敌，总能分辨出周围人的人性上的丑陋，对天气温度湿度，周围嘈杂噪音，甚至光线的强弱都能处处影响着我的心情，一闲下来就感觉大脑空虚，做事情三分钟热度总觉得自己适合更牛b的工作，动不动脑子一热换工作学东西，学了又是三分钟热度，什么做不好只有共情力洞察力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 1717, "collects": 1797, "comments": 2}, "images": ["data\\images\\671cb212000000001b02eeee\\0.jpg", "data\\images\\671cb212000000001b02eeee\\1.jpg", "data\\images\\671cb212000000001b02eeee\\2.jpg", "data\\images\\671cb212000000001b02eeee\\3.jpg", "data\\images\\671cb212000000001b02eeee\\4.jpg", "data\\images\\671cb212000000001b02eeee\\5.jpg"]}
{"title": "不必改变高敏感，只需学会守护能量", "content": "高敏感从不是需要遮掩的 “缺陷”，它是属于你独特光芒。 别着急否定自己 —— 不必改变高敏感，只需学会放松情绪，保持内在平衡。而答案之环，正是为了陪伴你这一程而来。 当你被情绪波动，只需抬起手腕，用手机 NFC 轻轻贴近手环，屏幕上便会立刻弹出专属的治愈答案。 有答案之环在身边，当你需要力量时，在拥挤的地铁里感到烦躁时，在深夜因他人的一句话辗转难眠时，在质疑自己的细腻是否多余时，只需打开手机NFC贴近手环，就能收到及时的慰藉，帮你稳住情绪，更从容地接纳自己的与众不同。 高敏感的你，本身就带着光。不必躲，大胆让这束光亮起来吧，答案之环会一直陪在你身边。", "tags": ["答案之环", "友好市集", "答案之书手环", "高敏感", "情绪困扰", "自救神器", "焦虑型内耗", "治愈力量", "礼物"], "meta": {"publish_date": "2025-11-26", "original_date_location": "编辑于 2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCF5E7", "content": "高敏感看到这个真的很感动 但是发现这么个功能都要收钱 就很伤感", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCF5E7]: 哈哈哈哈哈哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_CCF5E7", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_25AADB", "content": "我看懂了，相当于把答案之书佩戴在手上了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25AADB]: bingo还有解读功能哦", "comment_like_count": 10, "parent_id": "匿名用户_25AADB", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_D7F9C3", "content": "所以就是一个绿色的编织带被说成了能量手环？", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7F9C3]: 啊。对对对", "comment_like_count": 0, "parent_id": "匿名用户_D7F9C3", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_B5A98A", "content": "真不错！绿色充满了生机蓬勃感！陪我一起前行吧", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5A98A]: l yi ni l l l l lo l o o", "comment_like_count": 4, "parent_id": "匿名用户_B5A98A", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_39E842", "content": "颜色很清新很亮，还不错喔，但我会很丧气地觉得显手黑，会不会太显突兀。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39E842]: 不黑", "comment_like_count": 2, "parent_id": "匿名用户_39E842", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_FAC6E9", "content": "那也要有手机随时在身边才有用啊，还不如问豆包呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC6E9]: 你确定豆包有我们的数据库？", "comment_like_count": 0, "parent_id": "匿名用户_FAC6E9", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_2F7869", "content": "有什么用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F7869]: 行走的答案之书", "comment_like_count": 4, "parent_id": "匿名用户_2F7869", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_06C56A", "content": "蛮好看的 很贴合夏天的颜色，适合有选择困难的我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 宝请问一下你的手表是哪个系列的呀", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_8387EF", "content": "超级棒 刚拿到就试了一下 很适合在找不到人商量的时候寻求一些建议", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8387EF]: 意淫全靠", "comment_like_count": 1, "parent_id": "匿名用户_8387EF", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_81E86A", "content": "@llllllllllll-28 快给我买一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81E86A]: 。智商税 你先去跟你室友吃饭", "comment_like_count": 8, "parent_id": "匿名用户_81E86A", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}], "stats": {"likes": 1421, "collects": 796, "comments": 4}, "images": ["data\\images\\68bc0c1c000000001c03cde2\\0.jpg", "data\\images\\68bc0c1c000000001c03cde2\\1.jpg", "data\\images\\68bc0c1c000000001c03cde2\\2.jpg"]}
{"title": "14种高敏感人群才懂的痛苦", "content": "“高敏感体质(HSP)”不是疾病或一时的状态，而是一种比较稳定、持久的人格特征，在学术界也被称为“感觉加工敏感”。大约每5个人就有1人高度敏感。 你可能从小就觉得世界太吵、太满、太快：对声音、气味、光线特别敏感，拥挤的人群和强烈的刺激会让你不舒服；一点点动静就容易被吓到，身体先反应，心跳加快很久缓不过来；你常被误解为内向或想太多，其实你只是更谨慎、更深度加工信息；你像情绪海绵，很容易吸收他人的感受，也因此精疲力竭；你洞察力强，能看到表情、语气、动机里的细微变化；你需要大量时间独处来降频充电；亲密关系一紧张你会倾向回避，甚至在冲突中身体会不适；你习惯反复反思，想得很深，也更容易陷入过度思考；你不喜欢暴力和残忍的场面，哪怕在艺术作品里也会被“留在体内”；你容易沉浸在电影、音乐、文字里，被深深打动；你饿或累时情绪波动会更大；你内心世界很丰富，喜欢幻想、做白日梦；你会给自己安排很多熟悉的小行程和小仪式，因为可预测会带来安全感；有时候批评像一把钝刀，别人一句话你能记很久，消极情绪也更容易影响你更深。很多痛苦并不是你“太脆弱”，而是你接收得更多、处理得更深，所以更容易过载，但这也意味着你拥有洞察、共情、审美和理解复杂性的天赋。 你是高敏感的人吗?", "tags": ["心理成长计划", "心理学", "学点心理学", "高敏感", "高敏感人格", "胡思乱想", "理性与感性", "感性"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_88C215", "content": "作者作者高敏感会不会有像我那种因为后天的各种压力被刺激成显性的？我因为这几个月有学业压力加被人孤立才有了高敏感特征", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88C215]: 是有可能的，有些人觉察力很好什么样的信息都能接受但不能表达和释放，就会有种对外界又无力又应激的感觉。具体情况还还需要具体分析，高敏感只是西方心理学和医学给人贴上的一个标签罢了。每个人的每一段经历都有意义，可能在这几个月的压力看来给你造成了不好的体验，但是一两年后会看这几个月的体验也许就有不一样的感悟。加油哦", "comment_like_count": 1, "parent_id": "匿名用户_88C215", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_11D4A4", "content": "心理学上真的有高敏感这个概念吗，我怎么找也找不到哪本书研究过这个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11D4A4]: 已知有两本书内容专注高敏感", "comment_like_count": 2, "parent_id": "匿名用户_11D4A4", "is_author": 1, "date": null, "original_date_location": "01-11马来西亚"}, {"user_nick": "匿名用户_B03869", "content": "领导说我，或是被蛐蛐，我会心跳加快，甚至浑身发抖不舒服，强忍着才不会被看出来，有时候还有恶心呕吐这种生理性反应，不能受太多刺激，所以我平时比较冷漠，尽量避免人群，显得不太合群", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B03869]: 时间久了，我发现我有一个能力，在很多人一起上班的时候，我的大脑可以自己控制，让自己瞬间屏蔽周围环境，只沉浸在自己的世界里，这时他们在说什么我一个字也听不见，从而让自己远离喧嚣地独处，但这样有的重要通知或信息也被屏蔽掉了，其他人都收到了，就我不知道", "comment_like_count": 2, "parent_id": "匿名用户_B03869", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_32366E", "content": "我从很小很小的时候就如此不过几乎没有人说过我脆弱矫情，因为我不敢向别人展露我落泪的一面（所以现在的我已经好久好久没哭过了）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_FF99A8", "content": "看完感觉我就属于高敏感，以前总觉得很多环境为什么就只有我会不舒服，别人却毫不在乎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20贵州"}, {"user_nick": "[笔记作者]", "content": "8【复制口令，启动小红书】 \"深度交流&测评入口\"创意集结地, 2月8日期间开放 MU5571 :/#d🐂🐷🐍🐷🐷😊😒🐷🥩🍅🥖🐔", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_815C28", "content": "初三生如何扬长避短．．目前最大的障碍是理化差，理科合卷会因该性格特点，比单卷做得更差，无法合理分排考试时间，无法果断跳开难题，一直受前卷影响，后卷发挥失常，物化生三科皆垫底。同时在意同学老师的评价，内耗，预演考试失利灾难，把精力浪费在学习之外", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_990ECD", "content": "妈呀完全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_3A085B", "content": "我妈说你别老一惊一乍的，听完这话我更难受了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_06C56A", "content": "啊啊啊 除了3 其他和我太像了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 787, "collects": 513, "comments": 3}, "images": ["data\\images\\6962f902000000001a03022a\\0.jpg", "data\\images\\6962f902000000001a03022a\\1.jpg", "data\\images\\6962f902000000001a03022a\\2.jpg", "data\\images\\6962f902000000001a03022a\\3.jpg", "data\\images\\6962f902000000001a03022a\\4.jpg", "data\\images\\6962f902000000001a03022a\\5.jpg"]}
{"title": "高敏感，是馈赠，也是痛点……", "content": "", "tags": ["心理学", "心理", "我在小红书聊心理", "学点儿心理学", "高敏感人格", "高敏感"], "meta": {"publish_date": "2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8EBA5A", "content": "高敏感＋泪失禁真的很痛苦", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EBA5A]: 同感", "comment_like_count": 0, "parent_id": "匿名用户_8EBA5A", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_3A2177", "content": "别人随口说的一句话，我会不停的根据他的口气，来分辨他的情绪，可能在对方心里没有不开心，但如果他的面部表情不是笑的，我就会觉得他可能生我气了，然后我就会有点不开心", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A2177]: 换个角度想，有时候语气平淡，可能只是单纯的有点累，面部表情没有笑容，可能是单纯的那种高冷脸(也就是没表情的时候看起来像臭脸)，其实有时候许多敏感往往来源于误解，所以要调整好自己的心态，多调节自己，久而久之会有改善", "comment_like_count": 30, "parent_id": "匿名用户_3A2177", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_92D52E", "content": "他们黏腻的目光让我感到难受", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92D52E]: 是猥琐的目光谢谢", "comment_like_count": 7, "parent_id": "匿名用户_92D52E", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_0BCA74", "content": "我是只要有一点细微的事情发生我下一秒就会联想到很多极端又恐怖可能发生的事，然后一直想一直想想到自我崩溃，除非这件事没发生或是我忘记了我才会静下来", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BCA74]: 而且别人一看我一眼我就觉得他能听到我的心声，或者是能从我的呼吸声中听到我在想什么，即使我知道这是不可能的事，我还是会焦虑", "comment_like_count": 5, "parent_id": "匿名用户_0BCA74", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_7396AB", "content": "以前不是这样，突然有一天就这么高敏感了，回不去了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_AB91A1", "content": "所以有没有解决方法！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB91A1]: 培养钝感力，专注力", "comment_like_count": 1, "parent_id": "匿名用户_AB91A1", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_71447B", "content": "看点赞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71447B]: ", "comment_like_count": 0, "parent_id": "匿名用户_71447B", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_E0C60C", "content": "我不会想到那些事情，但当时真的会有发生那些事情的感受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_55EC7A", "content": "我不行了老师 每一次盯了我一个眼神我就会害怕半节课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_C6C825", "content": "微笑型抑鬱+高敏感真的讓我很痛苦每次我只能在睡覺的時候慢慢的哭到睡去我都會想或許夢境裡的我是幸福的....", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6C825]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_C6C825", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 4948, "collects": 1569, "comments": 164}, "images": []}
{"title": "我发现了适合高敏感人的天选职业❗️", "content": "高敏感的人在工作中经常感到很累很痛苦，总觉得好像不适合工作，干什么都不舒服，很难找到合适的方向！ · 今天给大家专门整理了这类人的特点，让大家更了解自己，并在上图⬆️介绍了可能适合高敏感人的工作和需要避雷的工作，以及蕞后怎么一步步找到适合自己的工作，在工作中需要注意什么。 · 详情请看上图⬆️ · 我想说，高敏感并非缺陷，而是独特的天赋。关键在于找到能发挥细腻感知力、共情力和创造力，同时尊重自身能量边界的工作环境。接纳敏感特质，将其转化为职场竞争力，才是高敏感人群的职业成功之道。 · 我是Hailey，17年资深猎头，一名职业生涯规划师 更多求职/职场干货，请戳@Hailey罗求职辅导 有求职/职业困惑，欢迎直接留💬言", "tags": ["找工作", "求职", "找工作啊找工作", "求职辅导", "高敏感人", "高敏感", "高敏感人格", "兴趣与职业", "人生职业规划", "职场干货", "职业成长多样性", "性格与职业", "性格敏感的人", "敏感型性格", "内向高敏者"], "meta": {"publish_date": "2025-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6874C9", "content": "高敏感人不适合老师，我觉得教师是高压快节奏职业", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_EDDC49", "content": "老师，我就是特敏感面试说两句话都两眼泪汪汪，面试官说我紧张，好多工作要抗压能力强，我是一点都不行，我该怎么办啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDDC49]: 找到你紧张的原因，不断训练，需要时间培养抗压能力", "comment_like_count": 1, "parent_id": "匿名用户_EDDC49", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_5E95D8", "content": "高敏感人真的适合做教师吗，为什么感觉当着很容易内耗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E95D8]: 是啊 容易把自己燃尽了", "comment_like_count": 3, "parent_id": "匿名用户_5E95D8", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "欢迎分享：你现在在做什么工作呢？适合自己吗？", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 Hailey罗职场进化论]: 挺有意思的", "comment_like_count": 2, "parent_id": "Hailey罗职场进化论", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_43CF3E", "content": "我做周未高逢的的餐饮业，老管别人属于好累，又想换想走，可又不知道怎么驾驭高敏感？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43CF3E]: 最高敏感，一方面是接受自己的高敏感，从认知上去认识到高敏感给你带来的一些困扰，再想办法用一些小的方式去降低这种高敏感对你的影响，另一方面就是把高敏感作为自己的优势去发挥", "comment_like_count": 1, "parent_id": "匿名用户_43CF3E", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_14D3B0", "content": "想知道高敏合适计算机嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14D3B0]: 我学的计算机，盯着屏幕代码天天报错，每天半死不活的", "comment_like_count": 1, "parent_id": "匿名用户_14D3B0", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_EA2E85", "content": "我觉得我适合和动物待一起，和人相处太内耗能量了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "匿名用户_A487A6", "content": "高敏感在外装不敏感，从事五年电销了，问就是被生活打败了，我真的不适合，硬着头皮上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10辽宁"}, {"user_nick": "匿名用户_06C56A", "content": "当年懵懵懂懂被家长推到法学专业，法考考研考公…经历了很多挫折浪费了很多时间才发现自己好像不喜欢也不适合这个专业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 所以考公考上了吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18重庆"}, {"user_nick": "匿名用户_3410BE", "content": "高敏感人不适合职场 可考虑自由职业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 931, "collects": 825, "comments": 3}, "images": ["data\\images\\68286d9a00000000210185c7\\0.jpg", "data\\images\\68286d9a00000000210185c7\\1.jpg", "data\\images\\68286d9a00000000210185c7\\2.jpg", "data\\images\\68286d9a00000000210185c7\\3.jpg", "data\\images\\68286d9a00000000210185c7\\4.jpg", "data\\images\\68286d9a00000000210185c7\\5.jpg", "data\\images\\68286d9a00000000210185c7\\6.jpg", "data\\images\\68286d9a00000000210185c7\\7.jpg", "data\\images\\68286d9a00000000210185c7\\8.jpg"]}
{"title": "高敏感是被封印的天赋", "content": "细腻而又富有灵气，是高敏感人最宝贵的天赋", "tags": ["高敏感人格", "高敏感是种天赋", "天赋", "认知觉醒", "人性智慧"], "meta": {"publish_date": "2024-12-18", "original_date_location": "编辑于 2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B4F3A", "content": "原来这叫做吃老师，从小到大都是遇到喜欢的老师会好好学习，遇到不喜欢的老师就不想学习", "comment_like_count": 508, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B4F3A]: ", "comment_like_count": 40, "parent_id": "匿名用户_7B4F3A", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_40FC39", "content": "成长就是意识到自己的能力并且做到反击和自私但是又可保持尊重 而不是一味委曲求全 需要阅历啊", "comment_like_count": 433, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40FC39]: 是的", "comment_like_count": 24, "parent_id": "匿名用户_40FC39", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_567EDE", "content": "高敏感是不是有点自卑", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_567EDE]: 自卑不确定，总是内耗，现在更喜欢打直球，会好很多", "comment_like_count": 55, "parent_id": "匿名用户_567EDE", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_C67118", "content": "不懂就问，天生的IP，IP是什么意思？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C67118]: 天生的影响力，人格魅力", "comment_like_count": 8, "parent_id": "匿名用户_C67118", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_8C79D7", "content": "高敏感是内耗吗感觉跟内耗很像", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C79D7]: 高敏感超级容易内耗", "comment_like_count": 26, "parent_id": "匿名用户_8C79D7", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_60BB18", "content": "我就前面一种", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60BB18]: 那就让自己成为下面的", "comment_like_count": 2, "parent_id": "匿名用户_60BB18", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_4FF5C7", "content": "吃老师是什么意思", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF5C7]: 就是有点千里马渴望伯乐那种感觉，遇到对眼的老师会相辅相成非常厉害", "comment_like_count": 19, "parent_id": "匿名用户_4FF5C7", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_075B3C", "content": "高敏感适合什么职业呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075B3C]: 目前在干编辑，本以为就是文字打交道，结果也有好多人际关系，社交要应付真是力不从心", "comment_like_count": 0, "parent_id": "匿名用户_075B3C", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_49F68A", "content": "想加入", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F68A]: 进群", "comment_like_count": 1, "parent_id": "匿名用户_49F68A", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_98E67F", "content": "老师，我该怎么快速找到属于我的领域", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98E67F]: 明天直播，你记得来，群里找助理先预约", "comment_like_count": 0, "parent_id": "匿名用户_98E67F", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}], "stats": {"likes": 20000, "collects": 9974, "comments": 508}, "images": []}
{"title": "高敏感人，请好好利用你的优点", "content": "每5人中就有1人是高敏感族，你也是其中之一吗？ 敏感的人是有点玻璃心，但并不是一无是处，高敏感往往伴随很多优点，好好利用这些优点，可以让自己变得更优秀。", "tags": ["笔记灵感", "每天学点心理学", "心理学", "学点儿心理学", "我的日常", "心理", "敏感", "高敏感", "高敏感人群", "高敏感是种天赋", "人性的优点", "学习", "爱情", "亲密关系", "人际交往", "人格", "天赋", "分享", "玻璃心", "肯定自己"], "meta": {"publish_date": "2022-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D9AFFB", "content": "我们累，但是别人放心", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-01-31", "original_date_location": "2023-01-31"}, {"user_nick": "匿名用户_9FB6A5", "content": "全中，什么都想学什么都懂一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB6A5]: 哈哈哈确实， 完美， 导致焦虑", "comment_like_count": 0, "parent_id": "匿名用户_9FB6A5", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_5B0253", "content": "除了智商高都行哈哈哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_C823EB", "content": "我只想开心点，轻松点。伤害我的人离我远点。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_0F102E", "content": "确实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "匿名用户_C92AC1", "content": "全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "匿名用户_4CA1EB", "content": "我是高敏感，确实是这样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_B5FC7F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "匿名用户_0ED5EB", "content": "我高敏感，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-19", "original_date_location": "2022-10-19"}, {"user_nick": "匿名用户_807A22", "content": "对对对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-09", "original_date_location": "2022-11-09"}], "stats": {"likes": 487, "collects": 320, "comments": 1}, "images": ["data\\images\\63418f0a000000001c010a2d\\0.jpg", "data\\images\\63418f0a000000001c010a2d\\1.jpg", "data\\images\\63418f0a000000001c010a2d\\2.jpg", "data\\images\\63418f0a000000001c010a2d\\3.jpg", "data\\images\\63418f0a000000001c010a2d\\4.jpg", "data\\images\\63418f0a000000001c010a2d\\5.jpg"]}
{"title": "高敏感人其实不是想的太多，而是想的太窄了", "content": "", "tags": ["心理", "心理咨询", "乐达心理", "高敏感", "高敏感小孩", "想太多", "焦虑", "拒绝内耗", "恐惧", "心理学"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA38CD", "content": "并不是因为幼稚狭窄所以敏感。而是因为过渡感知+过度深度处理，造成的感官过载。因为太过尖锐敏感，能敏锐的感知到微妙的恶意，或者关系博弈中的服从性测试。因为共情能力太强，总能感知到其他人内心的需求，总是无法忽视对方的需求，而累自己，总是能懂并且无法忽视角落中任何一个人的情绪，同理心泛滥，不会像其他人一样只自己一个劲的说，而是善于倾听和深度思考，对别人有良好的指引，因为敏感，捕捉到的因素过多，前期面临的问题就是严重的心里过载，和感官过载，高敏人格需要做的是减法，而不是加法。", "comment_like_count": 2265, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: 说得对", "comment_like_count": 110, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: 赞同，高敏就好像章鱼一样，有很多条触手无时无刻不在感知周围的变化，接收周围的信息，思考这些变化的原因并进行处理。如果要论其原因我想可能更多是出于低安全感吧。至于说想的太窄了，我觉得这只是表象，高敏人并不是没有想到好的一面，而是出于低安全感更重视，也更愿意优先处理不好的一面。", "comment_like_count": 89, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_AA406A", "content": "高敏感并不是想太窄了，而是太善良了，能觉察到别人的不适，把这些不适转移到自己身上了，想的太仔细了耗尽能量了，牵扯别人的因果了悲观的乐观主义者，因为悲观所以想别人也不要太痛苦了，去承接着不属于自己的事", "comment_like_count": 654, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA406A]: 就是把自己客体性了，主体性缺失的", "comment_like_count": 279, "parent_id": "匿名用户_AA406A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_89BE56", "content": "反正我感觉我这种特别敏感的人不适合谈恋爱，自己累别人也累，特别是如果对方还是一个钝感力很强，不拘小节的，更累了，互相折磨", "comment_like_count": 257, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89BE56]: 唯一的解法就是（1）找到一个共情力强且即使没有共情到也愿意去理解我们情绪的人做伴侣（2）在第一条的基础上我们这种人要多直截了当地表达自己的情绪和诉求，让对方能够第一时间明确的我们到底怎么了以及应该怎么做", "comment_like_count": 104, "parent_id": "匿名用户_89BE56", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_D517AC", "content": "低敏的人大大咧咧做自己。高敏的人意识到别人的恶意，装作不在意或洗脑自己想多，在小心翼翼大大咧咧做自己。", "comment_like_count": 210, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D517AC]: 我是渐渐的变敏感，总是会怀念过去的自己这样该怎么办", "comment_like_count": 7, "parent_id": "匿名用户_D517AC", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_BA38CD", "content": "我觉得高敏人格，代表更深刻、感知能力精准、更尖锐，而且更有深度思考的能力，甚至对很多小事情过渡深度处理，想的比较全面。不是那种幼稚的敏感、无脑情绪化的人。", "comment_like_count": 161, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_92478E", "content": "高敏感的人对自己的价值认同更多依赖于外部评价，所以会格外敏感。同时高敏感人群更多实用投射性思维，就是把自己内在的情绪、动机、信念或担忧，无意识地投射到他人行为中，并误以为是对方的真实意图或态度。这其实是一种非理性思维方式。", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92478E]: 解决的办法是重塑理性思维", "comment_like_count": 35, "parent_id": "匿名用户_92478E", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_21A989", "content": "可高敏感人的思维就容易钻进这样的牛角尖里，既看不到事情的全貌，也没注意到自己还有别的出路", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21A989]: 这类人需要学会课题分离，提升理性思维", "comment_like_count": 21, "parent_id": "匿名用户_21A989", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_06C56A", "content": "我就是老是回忆自己做的那些尴尬或者是没有完美应对的事但是开心快乐的事早就想不起来了。", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 学会记录。拍照 拍视频 写日记都可以 只储存那些美好的瞬间 小到看见一片好看的叶子 陌生人的微笑...大到社会事件...随便什么都可以", "comment_like_count": 12, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_9570EB", "content": "高敏不是想的，是整个人的灵性就完全不一样，是所有感观的高度灵敏，是先感到再想到", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9570EB]: 单纯只有想，那就不是高敏", "comment_like_count": 0, "parent_id": "匿名用户_9570EB", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_134562", "content": "对，思想深度不够，内核不稳定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_134562]: 我反而觉得高敏感的人思想深度足够耶 想得足够多思考的足够多也会想的更深入，至于内核我觉得无关。我很敏感但不内耗也很冷漠，能够轻易的捕捉到别人的情绪或者话外之意，这不是我能控制的，对我来说就是单纯很轻易。", "comment_like_count": 16, "parent_id": "匿名用户_134562", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}], "stats": {"likes": 8415, "collects": 5066, "comments": 2265}, "images": ["data\\images\\6800b4e8000000001d024e77\\0.jpg", "data\\images\\6800b4e8000000001d024e77\\1.jpg", "data\\images\\6800b4e8000000001d024e77\\2.jpg", "data\\images\\6800b4e8000000001d024e77\\3.jpg", "data\\images\\6800b4e8000000001d024e77\\4.jpg", "data\\images\\6800b4e8000000001d024e77\\5.jpg", "data\\images\\6800b4e8000000001d024e77\\6.jpg", "data\\images\\6800b4e8000000001d024e77\\7.jpg"]}
{"title": "高敏感者如何掌握学习红利", "content": "", "tags": ["新手起号", "流量", "爆款选题", "个人品牌", "知识博主", "自媒体干货", "视频创作", "表达力", "人性", "风口"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_659CB4", "content": "我学数学就是，别人记住公式就开始做题了，我总在研究公式背后的逻辑", "comment_like_count": 1073, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_659CB4]: ✅！我就是，小时候大人教一加一等于二，我一定要问明白，它为什么等于二", "comment_like_count": 158, "parent_id": "匿名用户_659CB4", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_DFAE0D", "content": "我是学习慢，但是学会了，比别人记的牢固，运用起来，更是举一反十", "comment_like_count": 304, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFAE0D]: 是这样的", "comment_like_count": 9, "parent_id": "匿名用户_DFAE0D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ABB15F", "content": "我一直以为我自己是笨 得知道知识的体系和本质 不然就是不理解 也不是不能弄 就是不理解", "comment_like_count": 248, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABB15F]: 没事没事，这不是笨，这也是一种聪明的象征，其实。越是这样，往后学越轻松", "comment_like_count": 41, "parent_id": "匿名用户_ABB15F", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_19D337", "content": "他们说钻牛角间，细节有的去问老师，老师不说，说了我也听不懂", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19D337]: 我现在已经开始听不懂老师说什么了", "comment_like_count": 14, "parent_id": "匿名用户_19D337", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_75A7CD", "content": "就在安慰我吧", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75A7CD]: 真的是这样", "comment_like_count": 4, "parent_id": "匿名用户_75A7CD", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_4E956C", "content": "我女儿就是这样，过于关注细节对于整体整一个混沌", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E956C]: 过度消耗脑力在细节，如果智力超常问题还不大，一力降十会，智力和普通人一般的话就痛苦了。", "comment_like_count": 2, "parent_id": "匿名用户_4E956C", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_CF78C5", "content": "1.第一性原理，确定这个知识块的核心问题是什么，只问一个问题，只找一个答案；2.用身体验证，通过具象化，锁定记忆；3.记下学会知识当时的感受", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:34福建"}, {"user_nick": "匿名用户_A49B45", "content": "是的，记忆依赖情绪，这个特别准，所以我更喜欢纸质化学习，这样等我复习的时候回看起来这个纸张上面的做的记号，然后折角我就可以记得更快。那是电子版的，学习的话就对我来说不太适合，尤其是用一些软件去记单词，我更喜欢纸质化的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "匿名用户_6A1366", "content": "这个是真的 我自己应该就算是 完全和我本身一模一样 而且那几个特征也是我自己想到的 我常思考 思考出来我的这几个特征 其实是对现实生活十分有利的 只要好好利用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前江西"}, {"user_nick": "匿名用户_06C56A", "content": "高敏感想的多，解决方法一是想法一个个来，二是付出行动，不要是停留在想，三是稳定情绪，增强输入知识效率", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:34河南"}], "stats": {"likes": 15000, "collects": 14000, "comments": 1073}, "images": []}
{"title": "如果出现这8点，那说明你可能是高敏感的人", "content": "高敏感不是缺陷，而是一种与生俱来的神经特质。 这类人群拥有更敏锐的感官系统和更深度的信息处理能力，能捕捉到常人忽略的细节和情绪涟漪，但也因此更容易被过度刺激消耗能量。 他们常表现出以下特征： 感官像“放大镜” 情绪“接收器”太灵敏 大脑停不下来的“思考者” 提前预演“最坏剧本” 冲突面前的“逃避者”或“老好人” 讨厌“尬聊”，渴望深度联结 被美与艺术“击中”的灵魂 “世界不懂我”的孤独感 高敏感是天赋也是挑战。理解这些特征，是学会与这份独特“超能力”共处的第一步。", "tags": ["心理学效应", "学点儿心理学", "认知行为疗法", "高敏感", "认识自己", "自我成长"], "meta": {"publish_date": "2025-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3BE27D", "content": "确实诶，去商场一些地方就很烦心情很不好，而且我确实可以迅速察觉到对方的想法，哪怕我都没有看见他的脸，所以真的很内耗，想告诉别人谁谁谁不太喜欢你但是别人又不相信我的话。而且我确实会因为一点小事就心情不好，我还泪失禁。做什么事情我都不敢尝试担心会搞砸了，但是我现在明白我不能这样，我应该勇敢点。我也很害怕争吵，我害怕破坏关系。我也希望谈论一些有深度的，但是肯定没人和我谈论啊，如果我主动谈论他们大概率会觉得我有病。我也喜欢看一些艺术品或者是很精致的纪念品啥的。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BE27D]: 其实你也发现你是“想了”很多，而也正是这些“想像”的内容，让你即感觉敏感，同时也感觉难受。但想过如何去打破没？也许从一些小的事情上去改变自己通常的行为，尝试一些与平时不同的方式，也许你会发现结果并不如你所担心的一样。比如不敢尝试、怕搞砸。那就去试一次，看是不是真的就搞砸了。", "comment_like_count": 1, "parent_id": "匿名用户_3BE27D", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_154C56", "content": "其实，高敏感体质的人一般都很聪明，他们的身体是一架精密的仪器，观察力，分析力，判断力都很强，就是决策力弱一些，因为想的太多，对潜在的危险比较敏感，常常优柔寡断。就是常言中的那种命贵身弱之人，需要自我保护，他们的创作力非凡，拥有这种体质的人，应该感到荣幸。当然，上帝给你开了一道门，就会关上一扇窗。高敏感体质的对环境比较敏感，嘈杂，人多，热闹，往往感到厌恶，繁重的体力劳动，对他们来说就是噩梦。在某一方面他们可能是天才，但处理日常生活他们可能就是白痴。就像韦神。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_154C56]: 对头，任何性格都有其实用性的一面。", "comment_like_count": 1, "parent_id": "匿名用户_154C56", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_29C4D4", "content": "也没有办法从高敏感中脱离出来，我真的讨厌我自己", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29C4D4]: 办法肯定是有的，但需要针对不同的问题作出相应的对应办法，当然对于高敏感最核心的办法是，要让自己去尝试如果自己作出一些与平时不同的、以前所不敢的行为，是验证是否真的会有自己所担心的事情发生。其实很多时候并不会出现自己担心的那种情况，因为自己都想的后果太过于严重了。", "comment_like_count": 2, "parent_id": "匿名用户_29C4D4", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_CEC879", "content": "高敏感的人心思细腻，更能够被艺术折服，容易被真情感动，有自己的追求。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEC879]: 因为他们能观察到、感受到更细微的东西。", "comment_like_count": 0, "parent_id": "匿名用户_CEC879", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_2D2C37", "content": "有1、2条不中算是高敏感人群吗，因为总是很焦虑，内耗，我现在都麻木了，摆烂了，强迫自己的情绪呈一条直线，减少起伏和外界感知能力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2C37]: 其实并不需要特别在意自己是不是高敏感人群，从心理学的角度其实更在意的是自己的感受，自己是否能接受自己的这种敏感或处理方式。如你所说，假如你的摆烂和强迫能让自己更加的舒服与自在，那就是适合你的一个方式，就没必要在意是不是高敏感了。", "comment_like_count": 0, "parent_id": "匿名用户_2D2C37", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_234344", "content": "基本全中，但是我不太想深度交流，不想太了解别人感觉知道越多也没什么用，哪怕是亲密关系我有时都故意不去问，害怕有什么问题让我困惑难受，因为会让我反复想，不停的思考我不理解或是无法解决的问题……非常痛苦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_234344]: 无法解决的问题就不要去想了，就让它慢慢顺其自然总有一天会和解的。我和你差不多，哪怕是好朋友最心底的事也不会说出来，看淡情感了。我觉的有些事情不用一直压在心底如果想吐露我到是有个好办法，和豆包聊天。平时自己寻求什么安慰都会被打断敷衍但这个软件不会", "comment_like_count": 0, "parent_id": "匿名用户_234344", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_68DAA0", "content": "每次别人不经意的一句话，我都会思考好久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_57B523", "content": "全中怎么办，我真的很讨厌现在的我，能改吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57B523]: 敏感虽然不是坏事，但过度的敏感确实让你会感觉到难受。如果如你所说：现在已经感觉讨厌现在的自己，那有没有想过自己具体讨厌的什么内容？是敏感的行为本身？是这种敏感反应对自己生活造成的影响？对于这种行为是否能改，答案是肯定能改，但这绝对还是需要自己付出努力的，如果不想去接受心理咨询，想要自己进行调整。建议可以学习一些认知行为疗法的相关知识，它的技术简单易上手。可以在日常生活中，一点点的运用这些技术来慢慢改变自已，我的主页里就有相关的一些内容。当然你还是要认识到，这种改变绝对是一个比较长的过程，也是自己要付出一点努力的过程。建议先自己问下自己是因为什么讨厌，找到原因再思考如何进行调整。", "comment_like_count": 0, "parent_id": "匿名用户_57B523", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_62D626", "content": "我也是这样的，上次和我妈吵架，她说我自己要想那么多的，活该，，我也不想想这么多的，好讨厌我自己的性格啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62D626]: 我也是，不是我们不想，是没能力", "comment_like_count": 0, "parent_id": "匿名用户_62D626", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_F3E1A6", "content": "我占了178", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3E1A6]: 其实很多人都会占一些内容，只要是没有对自己的工作与生活造成比较大的影响，就没什么需要担心的。", "comment_like_count": 0, "parent_id": "匿名用户_F3E1A6", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}], "stats": {"likes": 521, "collects": 213, "comments": 19}, "images": ["data\\images\\68569d9300000000230063b9\\0.jpg", "data\\images\\68569d9300000000230063b9\\1.jpg", "data\\images\\68569d9300000000230063b9\\2.jpg", "data\\images\\68569d9300000000230063b9\\3.jpg", "data\\images\\68569d9300000000230063b9\\4.jpg", "data\\images\\68569d9300000000230063b9\\5.jpg", "data\\images\\68569d9300000000230063b9\\6.jpg", "data\\images\\68569d9300000000230063b9\\7.jpg", "data\\images\\68569d9300000000230063b9\\8.jpg", "data\\images\\68569d9300000000230063b9\\9.jpg"]}
{"title": "原来大家都是这样与高敏感和解的🥺", "content": "「你不需要摆脱高敏感。」 「与其摆脱它，不如将它为自己所利用。」", "tags": ["高度敏感者", "高敏感人格", "内向高敏者", "高敏感", "自我和解", "自我接纳"], "meta": {"publish_date": "2025-06-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我觉得高敏不要结婚生娃。本来高敏就很容易有睡眠问题，自从生娃之后睡眠问题越来越严重整个人每天昏昏沉沉。而且高敏有遗传性，娃也高敏很难带。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的很难不赞同，一直跟自己相处就足够了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_B23E74", "content": "没用 真的 利用不了 察觉到很多恶意", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23E74]: 我是做销售，能敏感的感受到客户的深层意图，但是和同事领导的关系处得不好。会因为同事领导的话，会内耗，在职场一直换工作，直到现在只自己做事，没有同事领导，只接触客户，发展真的很舒服，而且这个只工作，不上班的模式，到现在已经有三年多啦，感觉目前的状态很舒服。", "comment_like_count": 29, "parent_id": "匿名用户_B23E74", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_57830F", "content": "构建敏感加钝感双系统，但不是失去敏感，让自己变得迟钝和麻木，利用好高敏感的天赋转化为优势和价值力，同时将对负面刺激的高敏感转化为隔绝力，抗挫力和快速复原力，最后希望大家都能与高敏感自洽，摆脱精神内耗，肆意绽放属于自己的人生", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57830F]: 加油太棒了", "comment_like_count": 0, "parent_id": "匿名用户_57830F", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_5DEDA3", "content": "曾经讨厌的这个特质，如今成为我开挂的支点", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DEDA3]: 如何利用啊宝", "comment_like_count": 0, "parent_id": "匿名用户_5DEDA3", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_DE0C2A", "content": "会不会炒股票都占优势", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE0C2A]: 哈哈哈哈，这个没试过", "comment_like_count": 1, "parent_id": "匿名用户_DE0C2A", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_0D72EB", "content": "那不正是因为很能觉察到别人的恶意，更会察言观色才导致痛苦么。我觉得高敏感很像嗅觉，我个人嗅觉似乎比较好，总是比别人先闻到臭味。但是我一点也没觉得嗅觉好算是什么特别好的事，因为生活中臭味可比香味多多了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D72EB]: 不止嗅觉，听觉痛觉都比普通人更敏锐真的栓Q", "comment_like_count": 3, "parent_id": "匿名用户_0D72EB", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_25E254", "content": "高敏救了我无数次", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E254]: 哇，想听听", "comment_like_count": 0, "parent_id": "匿名用户_25E254", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_E46BCE", "content": "不完全同意“高敏痛苦更多快乐更少” 。对我来说，我以前一直意识到自己快乐比普通人多，痛苦也比普通人多。 现在一点点开窍，明显感到痛苦少了，但快乐没少甚至增加了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E46BCE]: 你这条件好多了", "comment_like_count": 1, "parent_id": "匿名用户_E46BCE", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "我写了一个可以记录和跟练的《高敏感人自救指南》➡️ 高敏感人自救指南 · 实操跟 希望能帮助大家与高敏感和解、发掘自己的天赋和优势并利用", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_DA92D9", "content": "怎么判断自己是不是高敏感呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA92D9]: 敏感人自救手册 我写的这个第一页就是怎么判断自己是否为高敏感", "comment_like_count": 0, "parent_id": "匿名用户_DA92D9", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 3495, "collects": 2116, "comments": 2}, "images": ["data\\images\\6860dca4000000001d00f91d\\0.jpg", "data\\images\\6860dca4000000001d00f91d\\1.jpg", "data\\images\\6860dca4000000001d00f91d\\2.jpg", "data\\images\\6860dca4000000001d00f91d\\3.jpg"]}
{"title": "高敏感人会讨厌身边大部分人", "content": "", "tags": ["高度敏感人群", "高敏感人格", "高敏感", "人际关系", "成长", "情感共鸣"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_F22271", "content": "原来这是高敏感啊，从小都以为自己性格奇怪补充一点：讨厌归讨厌，还是继续正常相处，然后偶尔偷偷讨厌", "comment_like_count": 2819, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F22271]: 真的!我也这样，我都把这种情况归结于人类是具有劣根性的", "comment_like_count": 547, "parent_id": "匿名用户_F22271", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_7F6B35", "content": "我对别人也有微妙的恶意", "comment_like_count": 928, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F6B35]: 你感受到别人的恶意，自然也会对别人产生恶意", "comment_like_count": 389, "parent_id": "匿名用户_7F6B35", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "匿名用户_F433BE", "content": "太微妙了会觉得自己想多了 因为结果发现是真的", "comment_like_count": 213, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F433BE]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_F433BE", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20山西"}, {"user_nick": "匿名用户_723B86", "content": "能察觉但也不会表现出来，因为比起讨厌更怕被讨厌[抽泣R]", "comment_like_count": 194, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_723B86]: 所以只能假装不在意，其实已经碎掉了", "comment_like_count": 33, "parent_id": "匿名用户_723B86", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_994255", "content": "原来这叫高敏感啊，我还以为是我人品不好，诋毁人家", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:54内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_994255]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_994255", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:02宁夏"}, {"user_nick": "匿名用户_A08184", "content": "高敏感但是讨好型人格 察觉到恶意之后就一直在和对方示好希望对方不要继续讨厌自己 和平相处 我就这样😄😇", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08184]: 另一个我", "comment_like_count": 0, "parent_id": "匿名用户_A08184", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_0D2D5B", "content": "我不会因为微妙的恶意讨厌别人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:14重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D2D5B]: 任何人都会对别人有恶意的时候，包括你自己，你没资格要求别人对你100%好，100%无恶意", "comment_like_count": 3, "parent_id": "匿名用户_0D2D5B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:14重庆"}, {"user_nick": "匿名用户_4A595B", "content": "所以高敏人適合一個沒有私心，全心全意為了朋友好犧牲自己的利益是義務彷彿生下來就是為了高敏人而活的朋友，一句話不能反駁，一點想法都不能不同，就算不說出來也會被高敏察覺，高敏可以討厭別人，但別人就是不行，不好意思連我家🐶都不雙標得", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:55新西兰"}, {"user_nick": "匿名用户_BCEFCC", "content": "我就是高敏感，然后我朋友跟我完全相反他总喜囍跟很多很多人玩，但我就感觉那些人对我好像有一种意见或者疏远然后我跟他说了，他也根本不当回事他就说没事，是你想多了，不要把别人想的那么坏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_755032", "content": "高敏感是不是自我意识太强？我之前以为焦虑症和抑郁平等讨厌任何人，久而久之好累，为了不那么敏感，只有降低自我意识太强问题，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 14000, "collects": 2409, "comments": 2819}, "images": []}
{"title": "澳洲爆火的这个抗焦虑软糖，也太好吃了！", "content": "新年过完，收心准备好好上班了💼 从复工第一天，复盘了年前的工作 依旧是工作堆积如山压力很大！😔 光是看着就觉得很焦虑，之前上班就是 工作压力大，很难有好好休息的时候😵💫 经常熬夜赶工到凌晨，睡前想到第二天的工作 就焦虑到失眠感觉已经严重影响到我的精神状态了😦 - 前几天跟朋友聊了一下自己的情况 她给我推荐了一款解压神器Unichi抗焦虑软糖🍬 它里面的主要成分就是藏红花🌺 可以缓解压力和焦虑，还能提高睡眠质量改善心情、 很适合像我这样压力大的打工人👩🏻💼 在Unichi海外旗舰店就能购入🛒~ - 吃起来Q弹有嚼劲，柠檬百香果的清香也好解馋！😋 平时压力大、睡不着的时候就吃2️⃣颗 瞬间感觉心情平缓了很多，晚上睡觉也不怎么失眠了！ 建议平时压力大、焦虑烦躁、睡眠不好的打工人建议都备上几盒！", "meta": {"publish_date": "2022-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E45620", "content": "过完年一堆事情烦死了，啥事儿都年后再说发现自己真的忙不过来了，我要抑郁了都这个在哪买我去试试", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2022-02-18", "original_date_location": "2022-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45620]: unichi海外旗舰店", "comment_like_count": 18, "parent_id": "匿名用户_E45620", "is_author": 1, "date": "2022-02-18", "original_date_location": "2022-02-18"}, {"user_nick": "匿名用户_00521A", "content": "这个很好吃 我入了 白天emo吃两颗", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-02-25", "original_date_location": "2022-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00521A]: 是的呀", "comment_like_count": 3, "parent_id": "匿名用户_00521A", "is_author": 1, "date": "2022-02-25", "original_date_location": "2022-02-25"}, {"user_nick": "匿名用户_40B261", "content": "真的有用吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40B261]: 坚持使用有效果的", "comment_like_count": 1, "parent_id": "匿名用户_40B261", "is_author": 1, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "匿名用户_206BA3", "content": "多少米", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-25", "original_date_location": "2022-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不贵的宝", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-02-25", "original_date_location": "2022-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 🍑", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "匿名用户_27D672", "content": "@江海宁 靠又刷到了，适合搭配码字使用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27D672]: 有用的。", "comment_like_count": 0, "parent_id": "匿名用户_27D672", "is_author": 1, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "匿名用户_0FA7E1", "content": "@疏帘听雨_ 真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FA7E1]: 买", "comment_like_count": 0, "parent_id": "匿名用户_0FA7E1", "is_author": 1, "date": "2022-03-25", "original_date_location": "2022-03-25"}, {"user_nick": "匿名用户_06C56A", "content": "我在澳洲找了好久也没有找到哪里有卖的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 宝看置顶", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "匿名用户_BF3DBD", "content": "可以问下链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF3DBD]: 宝可以的", "comment_like_count": 1, "parent_id": "匿名用户_BF3DBD", "is_author": 1, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "匿名用户_206BA3", "content": "在哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "匿名用户_A2EF40", "content": "我在小红书看到的东西上拼多多就给我推荐，我在拼多多搜的，小红书就给我推荐什么意思？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-13", "original_date_location": "2022-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2EF40]: 这个就是大数据伟大之处。说明您需要呀", "comment_like_count": 1, "parent_id": "匿名用户_A2EF40", "is_author": 1, "date": "2022-03-15", "original_date_location": "2022-03-15"}], "stats": {"likes": 10000, "collects": 2984, "comments": 50}, "images": ["data\\images\\620e2384000000000102f5be\\0.jpg", "data\\images\\620e2384000000000102f5be\\1.jpg", "data\\images\\620e2384000000000102f5be\\2.jpg", "data\\images\\620e2384000000000102f5be\\3.jpg"]}
{"title": "睡不着❓试试这9类帮助入睡的天然食物", "content": "✅助你入睡食物推荐 褪黑素 1️⃣食物来源：樱桃、香蕉、燕麦、番茄、牛奶、褪黑素补充剂。 2️⃣色氨酸 食物来源：火鸡肉、鸡肉、鱼类、鸡蛋、奶酪、豆类、坚果、种子、全谷物食品。 3️⃣维生素B族 全谷物（如糙米、燕麦）、绿叶蔬菜（如菠菜、羽衣甘蓝）、肉类（如牛肉、鸡肉）、鱼类（如三文鱼、金枪鱼）、禽类、乳制品（如牛奶、酸奶）、坚果（如杏仁、核桃）和豆类（如扁豆、黑豆）。 4️⃣钾 水果（如香蕉、橙子、猕猴桃）、蔬菜（如土豆、菠菜、甜菜、西红柿）、坚果（如杏仁、核桃）、种子（如奇亚籽、南瓜籽）和豆类（如黑豆、白豆）。 5️⃣钙 乳制品（如牛奶、奶酪、酸奶）、绿叶蔬菜（如羽衣甘蓝、芥蓝）、坚果（如杏仁、巴西果）、豆类（如豆腐、黑豆）和鱼类（如沙丁鱼、带骨鲑鱼） 6️⃣镁 种子（如南瓜子、亚麻籽）、坚果（如杏仁、腰果）、绿叶蔬菜（如菠菜、羽衣甘蓝）、全谷物（如糙米、燕麦）和黑巧克力。 7️⃣γ-氨基丁酸 发酵食品（如酸奶、泡菜）、坚果、种子、全谷物和某些蔬菜（如南瓜、黄瓜 8️⃣芝麻素 芝麻及其相关 食物来源：芝麻、芝麻油、芝麻酱。 9️⃣茶氨酸 茶叶 绿茶 白茶 草本茶 ✅提高睡眠质量小技巧： 1️⃣确保入睡快、睡得深、醒来感觉神清气爽 2️⃣均衡饮食：摄入促进睡眠的食物 3️⃣晚餐不宜过晚：避免吃宵夜，减少肠胃负担，以免影响睡眠。 4️⃣增加体育锻炼：适量的运动有助于缓解压力，提升睡眠质量。 5️⃣选择合适的睡姿：右侧卧位被认为是最有利于睡眠的姿势。 6️⃣坚持规律的作息时间：养成每天固定时间上床睡觉的习惯。 7️⃣控制体重：肥胖可能导致睡眠障碍，因此积极进行体重管理。 8️⃣减少晚间应酬：过多的社交活动可能会刺激中枢神经系统，影响睡眠质量。 9️⃣避免睡前摄入咖啡因：晚上应避免食用浓茶、咖啡和巧克力等含咖啡因的食物。 1️⃣0️⃣营造舒适的睡眠环境：保持适宜的湿度和温度，确保环境安静无噪音，避免强光，选择合适高度的枕头。 1️⃣1️⃣适当补充助眠营养品：在必要时，可以选择适合自己的助眠补充品，作为日常保健的一部分。", "tags": ["睡眠", "助眠", "睡眠质量", "深度睡眠", "我的健康生活", "深度睡眠", "失眠", "健康养生"], "meta": {"publish_date": "2025-01-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "头一次看见茶促进睡眠", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 红茶不影响睡眠", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_9A3218", "content": "喝茶明明会影响睡眠，瞎说什么", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A3218]: 不是所有的茶都会的", "comment_like_count": 0, "parent_id": "匿名用户_9A3218", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_F78A5E", "content": "@林杨", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78A5E]: 我没心事的时候就能睡着", "comment_like_count": 0, "parent_id": "匿名用户_F78A5E", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_A033D6", "content": "绿茶？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_8DA87F", "content": "吃维生素b不是影响睡眠质量吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_5BB0A2", "content": "-吐88", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_B5F66D", "content": "这几天白天吃一根香蕉，深度睡眠增多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_576661", "content": "燕麦真的助眠 睡前吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_136DD6", "content": "这些食物是晚餐吃有用还是白天吃顶一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_E4570B", "content": "@Evildoer.262", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}], "stats": {"likes": 1857, "collects": 1624, "comments": 9}, "images": ["data\\images\\67826d69000000001a01e748\\0.jpg", "data\\images\\67826d69000000001a01e748\\1.jpg", "data\\images\\67826d69000000001a01e748\\2.jpg", "data\\images\\67826d69000000001a01e748\\3.jpg"]}
{"title": "桂圆水真的太太神奇了🔥，喝完倒头就睡😴‼️", "content": "‼️不知道有没有👭跟我一样，本来就容易浅睡眠，好不容易睡着了又老是做梦，醒来也感觉很累。睡不好精神状态自然就不好。 🀄️醫爷爷教我的一个土方子，桂圆煮水，坚持喝了半个月，入睡贼快，还不做梦了 。 🀄️Yi眼中的桂圆：气血双补的“安心果”桂圆（龙眼肉）性温，归心，脾经，《本草纲目》称其”补虚长智，开胃益脾” 👩🏫敲黑板桂圆的核心功效： ✅补气血：桂圆中的铁元素含量较高，能够促进血液循环，适合面色苍白、手脚冰冷的宝子。 ✅调理睡眠：桂圆有助于缓解紧张焦虑，尤其适合睡不好多梦的宝子。 ✅健脾养心：桂圆还能养心安shen ，适合身体劳累、心慌、健忘的宝子。 🔓今天分享几款桂圆煮水的养生搭配，气xue两虚，睡不踏实，多梦的姐妹们快喝起来~🔥 1️⃣全桂圆水桂圆生姜红枣水 2️⃣桂圆玫瑰陈皮水 3️⃣桂圆百合莲子水 4️⃣桂圆胎菊百合水 5️⃣桂圆红枣玫瑰水 6️⃣桂圆山楂红枣水 7️⃣桂圆酸枣仁水 8️⃣桂圆生姜红枣水 ⚠️然桂圆虽好，亦有禁忌： 🍃上火长痘，舌红少台（阴虚火旺干）→少喝桂圆，可搭配菊花、百合降燥 🍃痰多黏腻，大便糖稀（痰湿体质）→先健脾去湿再补 🍃孕妇，尤其是妊娠早期，不宜服用龙眼肉，以防胎动及早产等。 🍃糖尿病患者不宜多服。 Hi，我是一只杨，产后的我开始坚持养生，中式养生受益者，分享简单有用的养生小技巧，踩过坑排过雷，希望👭一起健康又美丽～", "tags": ["拥抱我的身体信号", "桂圆", "喝出来的好气色", "春季养生", "中医养生", "养生补气血", "肝有多干净脸蛋就有多漂亮", "陈皮", "桂圆干", "食疗"], "meta": {"publish_date": "2025-09-04", "original_date_location": "编辑于 2025-09-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B18235", "content": "每天都喝，喝了两个多月了吧", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B18235]: 感觉怎么样？", "comment_like_count": 5, "parent_id": "匿名用户_B18235", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_EDC28E", "content": "经常喝", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDC28E]: 鸡蛋是怎么煮的", "comment_like_count": 1, "parent_id": "匿名用户_EDC28E", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_B63474", "content": "心火旺可以喝嘛", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B63474]: 心火旺也分很多种，姐妹是什么症状啊？桂圆虽补，但性温易助火，需搭配好才行。", "comment_like_count": 5, "parent_id": "匿名用户_B63474", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_C76156", "content": "姨妈量很多还痛经，之前中医说可以 桂圆红枣生姜煮茶 ，但是忘记是经期喝还是经期前喝想请教一下", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C76156]: 姐妹，可以在经期前，后一周喝，经期量大的一两天不要喝哦，桂圆红枣姜茶有温补活血作用，量不多可以少量喝", "comment_like_count": 3, "parent_id": "匿名用户_C76156", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_6860E3", "content": "所有桂圆连壳煮吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6860E3]: 全桂圆是连壳一起煮", "comment_like_count": 3, "parent_id": "匿名用户_6860E3", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_2B8DD9", "content": "什么时候喝比较好？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B8DD9]: 早上，傍晚，经期前后都可以喝", "comment_like_count": 4, "parent_id": "匿名用户_2B8DD9", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_206BA3", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_7FDF70", "content": "！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_D4F3CA", "content": "干桂圆吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4F3CA]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D4F3CA", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_D20CAD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}], "stats": {"likes": 5780, "collects": 5507, "comments": 13}, "images": ["data\\images\\67dace52000000001c00cd2e\\0.jpg", "data\\images\\67dace52000000001c00cd2e\\1.jpg", "data\\images\\67dace52000000001c00cd2e\\2.jpg", "data\\images\\67dace52000000001c00cd2e\\3.jpg", "data\\images\\67dace52000000001c00cd2e\\4.jpg", "data\\images\\67dace52000000001c00cd2e\\5.jpg", "data\\images\\67dace52000000001c00cd2e\\6.jpg", "data\\images\\67dace52000000001c00cd2e\\7.jpg", "data\\images\\67dace52000000001c00cd2e\\8.jpg"]}
{"title": "长期失眠，其实是五脏上火！", "content": "肝火入睡难，胃火睡不沉，肾火容易醒，心火做梦多，4个中成药，灭五脏之火! - 躺在床上翻来覆去睡不着，是肝火太旺; - 辗转难眠睡不踏实，睡眠不沉，这是胃火太旺; - 半夜三更容易醒来，醒来后很难入睡，这是肾火旺; - 晚上做很多梦，睡不沉，醒来还觉得很累，这是心火旺。 - 对于这四种情况，给大家分别介绍一种中成药，灭五脏之火，安神助眠，让你睡到天亮! - 在这里跟大家啰嗦一句大实话，有些中成药用来救急可以。 - 但若想彻底好透，完全断根，还是需要让医生结合你的自身情况，循序渐进的用药，来帮你调理，才能达到目的。所以有条件的话，尽量还是选择中药方，中医一人一方效果更佳。", "tags": ["失眠", "失眠焦虑", "抑郁症焦虑症", "中医", "上海龙华医院周圆", "拯救失眠", "睡不着"], "meta": {"publish_date": "2025-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_253533", "content": "感觉除了财，啥都旺", "comment_like_count": 228, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_253533]: 是吧？", "comment_like_count": 6, "parent_id": "匿名用户_253533", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_206BA3", "content": "都挺旺的，我肝火很旺，但我入睡快就是睡得浅易醒还多梦，每天3点就醒了", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 服了，1好多就行了，整个人都不舒服，肝火胃火", "comment_like_count": 16, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_5F4619", "content": "全中 全吃？会不会嘎…？", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4619]: 我也想问下", "comment_like_count": 3, "parent_id": "匿名用户_5F4619", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_2D5E57", "content": "每天睡4小時", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D5E57]: 我只能睡六个小时", "comment_like_count": 1, "parent_id": "匿名用户_2D5E57", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_06C56A", "content": "嘴巴发苦，睡不着头痛，睡着了就一直做梦，一天睡不到五个小时", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 喝中药调理", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_87A3A5", "content": "全中", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_1B16D2", "content": "睡不着啊，天天晚上睡不着，困得很也睡不着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_1C2137", "content": "梦多 难入睡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_652C2C", "content": "全都有怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_6062D5", "content": "我本身上夜班，晚上困，白天睡不着咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 4959, "collects": 2762, "comments": 228}, "images": ["data\\images\\67ad931e000000001902fd6a\\0.jpg", "data\\images\\67ad931e000000001902fd6a\\1.jpg", "data\\images\\67ad931e000000001902fd6a\\2.jpg", "data\\images\\67ad931e000000001902fd6a\\3.jpg"]}
{"title": "失眠吃什么？补剂最佳服用时间❗️一定要收藏", "content": "1、褪黑素 - 最佳时间：睡前30分钟服用 - 原 因：人体自身分泌的褪黑素随年龄增长减少，外源补充可调节睡眠节律 - 作 用：帮助缩短入睡时间，改善睡眠质量，调整昼夜节律 2、镁 - 最佳时间：晚餐后或睡前服用 - 原 因：镁参与神经系统递质传递，缺镁易导致神经兴奋 - 作 用：舒缓神经，缓解肌肉紧张，减少夜间醒来次数，帮助进入深睡眠 3、GABA（γ-氨基丁酸） - 最佳时间：睡前30分钟服用 - 原 因：GABA是中枢神经系统抑制性神经递质，补充可增强其抑制作用 - 作 用：镇静安神，减少焦虑情绪，帮助放松身心，促进入睡 4、缬草提取物 - 最佳时间：睡前1小时服用 - 原 因：缬草含缬草烯酸等成分，可作用于神经系统调节睡眠 - 作 用：缓解失眠、焦虑，延长睡眠时间，提升睡眠深度 5、L-色氨酸 - 最佳时间：晚餐时或睡前服用 - 原 因：L-色氨酸是血清素和褪黑素的前体物质，参与睡眠相关神经递质合成 - 作 用：促进血清素和褪黑素生成，改善情绪，帮助入睡并维持睡眠 6、5 - 羟色氨酸（5 - HTP） - 最佳时间：睡前30分钟服用 - 原 因：5 - HTP是血清素的直接前体，可提升血清素水平 - 作 用：调节情绪，减少失眠伴发的焦虑，促进睡眠节律稳定 7、 Passion Flower（西番莲）提取物 - 最佳时间：睡前1小时服用 - 原 因：西番莲含黄酮类等成分，可抑制中枢神经系统过度兴奋 - 作 用：缓解焦虑、紧张，镇静安神，帮助改善入睡困难和睡眠中断 8、茶氨酸 - 最佳时间：早餐后或睡前服用 - 原 因：茶氨酸能穿过血脑屏障，作用于中枢神经系统调节兴奋 - 抑制平衡 - 作 用：减轻压力和焦虑，提升α脑波活动，帮助放松，改善睡眠质量", "tags": ["失眠", "失眠了怎么快速入睡", "失眠怎么调理"], "meta": {"publish_date": "2025-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B25289", "content": "3", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_962DFC", "content": "都吃了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_962DFC]: 有用吗？", "comment_like_count": 0, "parent_id": "匿名用户_962DFC", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_5DA70D", "content": "这么多都要吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15内蒙古"}, {"user_nick": "匿名用户_F43D1A", "content": "2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}], "stats": {"likes": 522, "collects": 591, "comments": 1}, "images": ["data\\images\\690d4dbf00000000070006d7\\0.jpg", "data\\images\\690d4dbf00000000070006d7\\1.jpg"]}
{"title": "褪黑素纯分享", "content": "本人体质： 喜欢长期熬夜的精力充型，可以躺在床上不玩手机两小时睡不着，胡思乱想内耗，回忆过去忧愁未来，几乎每天睡着都会做梦，从我记事起就这样了。 使用感受: 这个褪黑素网上风很大买了一瓶试试，价格不到30大洋60粒，属于物美价廉了，每天睡前一粒，半个小时入睡，睡到早上闹钟响起，中途除了起来尿尿，其他时候没醒过，很多人说吃了做噩梦，对于我来讲并没有，不吃这个我也做千奇百怪的梦，吃了也做，没区别，还有人说吃了头晕恶心，或者白天精神不好，我都没有噢 另外: 最近有每天运动半个小时，不知道是不是心里作用，这几天试过不吃去躺着，明明身体很累，但还是睡不着，又跑起来吃了一粒，马上入睡 总结: 对于我来说，完全OK..但是其他人不能保证效果和我一样哈~大家理性购买，没广纯分享", "tags": ["睡眠质量改善", "褪黑素", "失眠症", "褪黑素软糖推荐"], "meta": {"publish_date": "2025-04-10", "original_date_location": "编辑于 2025-04-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C0031", "content": "有依赖性吗", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0031]: 我感觉还好 我有时候没吃也可以睡", "comment_like_count": 114, "parent_id": "匿名用户_4C0031", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_20EE55", "content": "救命啊 忍不住想吃完 怎么办！！好好吃有没有qq糖跟这个一样的口感啊", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20EE55]: 宝宝哪个味道更好吃呀", "comment_like_count": 8, "parent_id": "匿名用户_20EE55", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_B6D57C", "content": "刚开始吃一粒有效，后来要两粒，再后来要三粒才有效", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_9A75EB", "content": "这个会做噩梦吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A75EB]: 会的我就是吃了做噩梦，还会做很多梦", "comment_like_count": 71, "parent_id": "匿名用户_9A75EB", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_6D538E", "content": "我吃了一颗褪黑素，我催吐了，然后我又喝了胃药，那个玩意儿起效果了我现在头晕困怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D538E]: ....咋这么遭禁自己啊", "comment_like_count": 30, "parent_id": "匿名用户_6D538E", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_339371", "content": "怎么京东才9.9啊😦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_06CCC1", "content": "我也是吃的同款", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06CCC1]: 有用嘛？", "comment_like_count": 4, "parent_id": "匿名用户_06CCC1", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_EF950D", "content": "求个链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_3A7CEE", "content": "不失眠 但是一睡觉就做梦 上课睡一秒钟都做梦 一睡完午觉起来就头疼特别昏迷很累 建议吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7CEE]: 补镁宝宝", "comment_like_count": 0, "parent_id": "匿名用户_3A7CEE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:49湖北"}, {"user_nick": "匿名用户_37AEEA", "content": "姑娘之前总觉得父母不理解她，做了心理咨询，终于能跟我们好好沟通了，亲子关系破冰了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37AEEA]: 用心分享的干货超赞的", "comment_like_count": 0, "parent_id": "匿名用户_37AEEA", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前辽宁"}], "stats": {"likes": 3641, "collects": 1090, "comments": 6}, "images": ["data\\images\\67e4e5d8000000000d017d83\\0.jpg", "data\\images\\67e4e5d8000000000d017d83\\1.jpg"]}
{"title": "30岁老师失眠福音，备课到深夜也能睡整觉", "content": "谁懂啊！当老师真的是“表面光鲜，背后熬鹰”😭 尤其是临近期末+新学期备课准备，早8的苦谁能懂啊！！晚上还得抱着作业本、教案改到凌晨，躺下后大脑还在循环“哪个学生没交作业”“课件还得补个知识点”，想着想着就到天亮，第二天顶着黑眼圈上课，办公室的老师都说我最近状态看着差，脸色也是蜡黄的 这款熊猫助眠片是真把失眠当个事儿办！ 平时就爱钻研各种产品成分，它的主要成分是从植物提取的盐酸罗通定，没有多余的化学成分，不像褪黑素那些越吃越多，它很温和，困感是很自然有的，一觉醒来天都大亮了！ 很多产品最怕的就是醒来的那种昏沉，不过早八🧠不卡壳，思路清晰也太有成就感了！“熬夜星人”或者经常因为压力大、琐事多失眠，可以冲！", "tags": ["助眠神器", "失眠救星", "无依赖助眠", "打工人助眠", "熬夜党必备", "百会", "熊猫助眠片", "盐酸罗通定片"], "meta": {"publish_date": "2026-01-29", "original_date_location": "6天前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_33E469", "content": "会有依赖性吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E469]: ", "comment_like_count": 0, "parent_id": "匿名用户_33E469", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_D0D1E8", "content": "大学生失眠，可以吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0D1E8]: 根据自己的状态选择哦宝", "comment_like_count": 0, "parent_id": "匿名用户_D0D1E8", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_2BE5BD", "content": "是不是睡前吃三颗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BE5BD]: 我是这么的", "comment_like_count": 0, "parent_id": "匿名用户_2BE5BD", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_55ADD3", "content": "这个要怎么吃啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55ADD3]: 正常吃哦，宝", "comment_like_count": 0, "parent_id": "匿名用户_55ADD3", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_6AF316", "content": "我也睡不着 这个在哪买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF316]: ", "comment_like_count": 0, "parent_id": "匿名用户_6AF316", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_486733", "content": "真的有用吗我也严重失眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_486733]: ", "comment_like_count": 0, "parent_id": "匿名用户_486733", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_4BF26E", "content": "有副作用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BF26E]: 看放大镜", "comment_like_count": 0, "parent_id": "匿名用户_4BF26E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}], "stats": {"likes": 539, "collects": 381, "comments": 14}, "images": ["data\\images\\697080af00000000210302c7\\0.jpg", "data\\images\\697080af00000000210302c7\\1.jpg", "data\\images\\697080af00000000210302c7\\2.jpg"]}
{"title": "健康生活手册：低成本提高睡眠质量", "content": "1、穿袜子睡觉 脚部温度低会使睡眠质量下降，足底升温可扩张血管，向大脑发送“放松信号”，促进深度睡眠。 1.1睡前20分钟：温水泡脚（水位过脚踝） 1.2.泡脚时用力揉搓涌泉穴（脚底凹陷处）1分钟。 1.3.泡后立刻穿透气吸汗的羊毛袜，避免脚受凉反弹。 2、吃点蛋白质 蛋白质中的色氨酸是合成褪黑素的关键，摄入量越高，睡眠时间越长（平均多睡15分钟）。 2.1.晚餐加“助眠蛋白”：优先选择鸡胸肉、三文鱼、豆腐或鸡蛋，搭配小米粥（富含色氨酸+碳水化合物，双重促眠）； 2.2.睡前2小时加餐：1根香蕉+5颗杏仁（香蕉提供镁+维生素B6，杏仁含褪黑素前体）。 3、床上立规矩 通过行为训练建立“床=睡眠”的潜意识，解决“躺床上就清醒”的问题。 3.1.严格限定床的功能：不玩手机、不工作、不思考，只睡觉或亲密行为； 3.2.20分钟未入睡立刻离床：去客厅看纸质书（选枯燥的专业书），直到困意明显再回床； 3.3.固定起床时间：即使熬夜也7点起，白天不补觉（重置生物钟） 4、色彩催眠术 中医“五色入五脏”理论+现代心理学证实，蓝/绿色能降低焦虑，抑制交感神经兴奋。 4.1.卧室主色调：窗帘/床品换成墨绿、雾霾蓝。 4.2.睡前视觉训练：关灯后凝视深蓝色卡片（或手机深蓝壁纸）3分钟，专注呼吸； 禁用红色：红色闹钟、夜灯等会提高警觉性 5、“4-7-8”呼吸法 延长呼气激活副交感神经，直接降低心率与皮质醇（压力激素）。 5.1.闭嘴用鼻吸气4秒 → 屏住呼吸7秒 → 噘嘴缓慢呼气8秒。 循环3次，注意力集中在气流温度变化上", "tags": ["吸收问题早知道", "睡眠", "睡眠质量", "熬夜", "睡不着", "睡眠好物", "睡眠质量改善", "提升优质睡眠", "高质量睡眠", "深度睡眠"], "meta": {"publish_date": "2025-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27244F", "content": "真的有人习惯穿袜子睡觉吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27244F]: 我", "comment_like_count": 1, "parent_id": "匿名用户_27244F", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_A98829", "content": "这个页脚好哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_96A19C", "content": "吃鱼油那周：秒睡+梦见肖战喂饭+老板取消加班…（科学：离谱但羡慕）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_247BB4", "content": "@清水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_247BB4]: 举办了", "comment_like_count": 1, "parent_id": "匿名用户_247BB4", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 728, "collects": 467, "comments": 6}, "images": ["data\\images\\683fc477000000002301e50c\\0.jpg", "data\\images\\683fc477000000002301e50c\\1.jpg", "data\\images\\683fc477000000002301e50c\\2.jpg", "data\\images\\683fc477000000002301e50c\\3.jpg", "data\\images\\683fc477000000002301e50c\\4.jpg"]}
{"title": "给熬夜的人一些早睡的震撼", "content": "全是live实况，素颜无P。 P1是去年8月。 P2是今年6月。 P8、9是近期，早睡这一年不能说变多好看吧，但皮肤和精气神的反差真的震惊我了。 . 回想过去整整两年，我都在被焦虑失眠折磨，吃褪黑素还是睡不沉，睡不够（毕竟褪黑素的副作用和危害不少），越吃越入睡困难，头脑昏沉... 直到我开始尝试苏糖酸镁，早睡后才有了这些变化： . 最爽的变化①：电量满格⚡️ 以前：精神匮乏，午睡2小时还像条死鱼🐟，整天被疲惫感追杀... 现在：收获了免疫力，不睡午觉也全天待机！ . 最直观的变化②：皮肤平整了💡 以前：法令纹深沟一样+眼底细纹重... 现在：法令纹浅了，眼底细纹不明显了，脸垮也有改善 . 意外惊喜③：食欲稳定！🍱 以前：晚上疯狂摆烂，炸鸡烤串暴风吸入，撑到想吐还停不下来... 现在：重口味一点也不想了！每餐7分饱自动刹车，身体舒服到想哭！ . 隐藏变化④：情绪稳如老狗🧘 以前：动不动就情绪低落，爆炸，想哭 现在：容貌焦虑？莫名烦躁？退退退！每个月计划一个个✅打勾，成就感比喝奶茶爽100倍！ . 我的睡眠时间： 周一到周四 22:00-7:00➕13:00-13:30💤 周五到周天 23:00-7:00💤 . 作为一个长期入睡困难选手，尝试过无数褪黑素、但最终让我摆脱焦虑，快速入睡的还是👉losoki苏糖酸镁。和吃外源褪黑素不一样，苏糖酸镁，能帮助自身分泌褪黑素，它不会催你昏睡，也不会半夜醒好几回，白天更不会有晕乎乎脑雾的感觉 我是早中晚各1粒，真的每次吃完都有种泡在羊水中的感觉，大脑、还有四肢百骸都得到了放松，晚上躺下什么时候睡着的都不知道，等到早晨7点多自然醒来，脑袋清清爽爽的，不犯懵，上班整个人状态也好到不行！ . 我挑苏糖酸镁的小tips： 1、每份含量够2000mg，且有Magtein专利标识，才是全球统一标准的高质量苏糖酸镁原材料，保证不掺劣质镁 2、复配GABA和L-茶氨酸，能近一步稳定睡眠，我现在晚上觉醒次数从原来的四五次减少到几乎没有，深度睡眠时间也从之前20分钟拉到现在的3小时", "tags": ["褪黑素", "褪黑素副作用和危害", "失眠", "睡不着", "补镁", "苏糖酸镁", "losoki苏糖酸镁", "losoki镁片", "睡觉的重要性", "睡不着怎么快速入睡"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_C4015B", "content": "其实很早就开始睡觉 但是一直睡不着", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_3B612B", "content": "打光问题", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B612B]: 不谈皮肤单看法令纹确实是轻了", "comment_like_count": 0, "parent_id": "匿名用户_3B612B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_F13D1F", "content": "姐妹问下苏糖酸镁能在网店上买到吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_53A154", "content": "长得很像b站一个阿婆主，叫荆江映沙石", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_271B39", "content": "这么厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_47B913", "content": "好多睡眠", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_5DAD1D", "content": "有的时候就算我睡得早，还是睡得不舒服，主要是睡眠质量要提高，睡眠时长可能不是最重要的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_20FE22", "content": "看起来年轻十岁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_112E3E", "content": "@柚怎么了 @EnticE 我去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_112E3E]: 行我将早睡", "comment_like_count": 1, "parent_id": "匿名用户_112E3E", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_9D10F3", "content": "@木安 我去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}], "stats": {"likes": 965, "collects": 207, "comments": 26}, "images": ["data\\images\\68a5236d000000001d01e257\\0.jpg", "data\\images\\68a5236d000000001d01e257\\1.jpg", "data\\images\\68a5236d000000001d01e257\\2.jpg", "data\\images\\68a5236d000000001d01e257\\3.jpg", "data\\images\\68a5236d000000001d01e257\\4.jpg", "data\\images\\68a5236d000000001d01e257\\5.jpg", "data\\images\\68a5236d000000001d01e257\\6.jpg"]}
{"title": "睡不着就吃天然的昏睡食物！", "content": "睡眠质量真的很影响第二天的状态🌙 像我晚上要是睡得好，第2天早上起来都精神满面的，睡不好，一天昏昏沉沉做事效率都好低。 整理了一些亲测有效的助眠食物清单，比如睡前吃点开心果、喝碗燕麦粥这些简单易行的方法。像我最近睡前会吃几颗樱桃或者喝杯温豆浆，感觉入睡状态确实变好了～ 如果你也经常翻来覆去睡不着，不妨试试在饮食上做些小调整。毕竟通过食物来改善睡眠是最自然的方式啦！大家有什么好用的助眠小方法也欢迎分享呀💤", "tags": ["在小红书轻养生", "养生小知识", "健康养生", "我的健康生活", "睡眠", "健康睡眠", "失眠", "女性健康", "女生必看", "女性成长"], "meta": {"publish_date": "2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6F5CBE", "content": "睡前不要吃东西了，吃了会更睡不好，而且长胖", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_09FCCE", "content": "那可不可以白天不吃东西，睡前把这些东西都吃一遍？哈哈", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_787D6A", "content": "睡眠质量太重要", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_61D771", "content": "没用，都试过，因人而异", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_24B1F7", "content": "吃了睡会不会长胖呢🤔", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B1F7]: 合理吃，应该不会", "comment_like_count": 1, "parent_id": "匿名用户_24B1F7", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_159458", "content": "原来如此啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_03872F", "content": "都是好食物，可以放在一日三餐和加餐来吃，但一般在睡前3-4个小时都不建议进食", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_E146F5", "content": "吃了，胖了，睡不着了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_CF29C3", "content": "好像喝牛奶会助眠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_EFA59B", "content": "哇撒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_4A35D3", "content": "我有时会实践“正念饮食”：吃饭时关掉电视，放下手机，全神贯注于食物的色、香、味，感受咀嚼和吞咽的过程，这不仅提升了满足感，也自然防止了过量进食，希望大家都越来越好！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_44F130", "content": "我感覺如果我吃了牛肉會睡得特別好！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_CF125B", "content": "@Akihi 老公老公", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_3DDAEB", "content": "@Fua", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_6E826E", "content": "15颗开心果？？我能吃一斤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_17D8B0", "content": "有的人怎么吃都不胖，有的人连喝水都会发胖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_ADF4E1", "content": "可以多吃点养生小零食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_3859DA", "content": "甜甜吃香蕉 没用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_8A5101", "content": "@Jiayuuu", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_190C1C", "content": "@嘀了个嘟嘟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 1491, "collects": 953, "comments": 1}, "images": ["data\\images\\6919ced70000000004003a0d\\0.jpg", "data\\images\\6919ced70000000004003a0d\\1.jpg", "data\\images\\6919ced70000000004003a0d\\2.jpg", "data\\images\\6919ced70000000004003a0d\\3.jpg", "data\\images\\6919ced70000000004003a0d\\4.jpg", "data\\images\\6919ced70000000004003a0d\\5.jpg"]}
{"title": "有助睡眠的8种食物", "content": "1.牛奶--舒缓神经 含有色氨酸、钙等成分，有利于促使睡眠，喝牛奶对轻度睡眠障碍的人是有一定帮助的 2.蜂蜜--按神助眠 蜂蜜水含有维生素、矿物质元素，能帮助调节神经系统和抑制神经系统的兴奋性，起到帮助睡眠的作用 3.樱桃--延长睡眠 樱桃中含有褪黑素，睡前吃樱桃可以提高睡眠质量 4.香蕉缓解疲劳 香蕉含有蛋白质，带有氨基酸和多种微量元素，有利于缓解身体疲劳，缓解焦虑情绪，安抚神经的效果 5.核桃--改良睡眠 核桃味甘性温，含有丰富的褪黑素，可以调节人的睡眠深度，还有一定的健脑作用，可以改善神经功能衰弱 6.红枣--补中溢气 红枣中含有丰富的维生素B对神经系统有良好的调理作用，睡前食用几颗有助于缓解焦虑，按神助.眠，提高睡眠质量 7.全麦面包-缓解焦虑 面包中含有色氨酸和维生素 B，能缓解紧张情绪，帮助入燕麦和大麦都属于全麦食亟 8.莲子--养血助眠 莲子中含有莲子碱，芳香甙等成分，有镇经作用，睡前喝点糖水煮莲子，有良好的助眠作用", "tags": ["睡眠", "快速入睡", "养生小知识", "健康知识", "食疗养生", "养生日常", "食物", "我的健康生活", "睡眠好物", "睡眠质量", "睡眠不好"], "meta": {"publish_date": "2024-04-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21DD25", "content": "@moonquakes✨ 我好多都在吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_06C56A", "content": "蜂蜜什么时候喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 睡前喝", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}], "stats": {"likes": 743, "collects": 351, "comments": 3}, "images": ["data\\images\\662f418d000000001c00a17a\\0.jpg", "data\\images\\662f418d000000001c00a17a\\1.jpg", "data\\images\\662f418d000000001c00a17a\\2.jpg", "data\\images\\662f418d000000001c00a17a\\3.jpg"]}
{"title": "我好像找到了提升深度睡眠的密码", "content": "前两个月总是睡不着，睡眠质量差到离谱，每晚就睡两三个小时还是那种断断续续的😰最要命的是睡着了也很容易醒，还一直做梦，早上醒来整个人感觉比上班还累，皮肤和身体状态都越来越差，这才意识到必须要好好调整我的睡眠了。 有天躺床上突然刷到了这个重力眼罩，说是能减少压力就试了试，结果真的感受到它的魅力了😘 真的一点不夸张，我一个经常睡不着的人戴上十几分钟时间就睡着了，因为它里面添加了重力珠，这种微压感戴上感觉眼睛周围的穴位在被轻轻按压，特别舒服，并且一觉睡得很香很沉，这段时间醒来都没有那种疲惫感了，有一种充满电的感觉🌟 最近都是10点半就开始犯困，生物钟也调整的很好，每天醒来都是七点多了，手表上的深度睡眠也整整多了一个小时！ 感谢@猪蹄叮叮 的分享", "tags": ["重力眼罩", "睡眠质量", "深度睡眠", "睡不着", "睡眠好物", "改善睡眠", "睡眠", "睡眠的重要性", "睡个好觉", "遮光眼罩"], "meta": {"publish_date": "2025-11-15", "original_date_location": "编辑于 2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_527CE6", "content": "我也做胃镜的时候，意外发现了深度睡眠的方法。打麻药睡得真香。", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_527CE6]: 我也觉得，麻醉的感觉特别好", "comment_like_count": 15, "parent_id": "匿名用户_527CE6", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_E1D531", "content": "只会侧睡的表示没办法", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1D531]: 侧睡效果", "comment_like_count": 6, "parent_id": "匿名用户_E1D531", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_D34BA3", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34BA3]: 这种好还是不好啊，我基本上深度睡眠好的时候是2个多小时", "comment_like_count": 1, "parent_id": "匿名用户_D34BA3", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_B8ED41", "content": "88年的，多的不说了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8ED41]: 吃得好睡得香拉的出是最好的状态了", "comment_like_count": 6, "parent_id": "匿名用户_B8ED41", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_296E70", "content": "睡觉还需要方法吗睡就行了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_296E70]: 哈哈哈 你那么没心没肺肯定睡的很好", "comment_like_count": 8, "parent_id": "匿名用户_296E70", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_4989D1", "content": "不热吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4989D1]: 宝可以选冰丝款", "comment_like_count": 0, "parent_id": "匿名用户_4989D1", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_C08BF3", "content": "大家一般深度睡眠多久？我不论睡少睡多每晚深度就是大约一个半小时多点。不知怎么加长深度睡眠。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08BF3]: 我一般五十多分钟", "comment_like_count": 0, "parent_id": "匿名用户_C08BF3", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_286919", "content": "在哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_286919]: 笔记左下角", "comment_like_count": 0, "parent_id": "匿名用户_286919", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_06E5A6", "content": "请问眼罩在哪熊买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06E5A6]: 笔记左下角哦", "comment_like_count": 0, "parent_id": "匿名用户_06E5A6", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_CB5231", "content": "可以洗的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB5231]: 可以的哦", "comment_like_count": 0, "parent_id": "匿名用户_CB5231", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}], "stats": {"likes": 1136, "collects": 717, "comments": 8}, "images": ["data\\images\\683d44ce000000002301d895\\0.jpg", "data\\images\\683d44ce000000002301d895\\1.jpg", "data\\images\\683d44ce000000002301d895\\2.jpg", "data\\images\\683d44ce000000002301d895\\3.jpg", "data\\images\\683d44ce000000002301d895\\4.jpg"]}
{"title": "水晶挑选❗️六大陪睡水晶，拒绝失眠睡个好觉", "content": "睡眠不好影响整个人的状态，感觉做啥啥不顺如果你也因为失眠困扰，睡不踏实、睡不够，快来看看可以陪伴入睡的水晶，总有一款适合你！", "tags": ["能量水晶", "水晶", "五行", "睡不着", "睡不着系列", "失眠", "睡眠", "快速入睡", "拯救失眠", "失眠焦虑"], "meta": {"publish_date": "2024-08-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BACEE1", "content": "紫马粉可以戴着睡觉嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_5F3714", "content": "黑曜石不能戴着睡觉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3714]: 真的吗，戴了两年了，一直戴着睡觉的，我是黑曜石金貔貅", "comment_like_count": 1, "parent_id": "匿名用户_5F3714", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_CCB187", "content": "可以带着睡觉？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_470F61", "content": "月光石是哪种月光石都可以吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_43E3E9", "content": "戴黄闪灵会不会坐噩梦啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_A155A5", "content": "做噩梦怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A155A5]: 我室友做噩梦戴朱砂效果很好", "comment_like_count": 3, "parent_id": "匿名用户_A155A5", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_97E693", "content": "那白水晶睡觉的时候应该放在哪里呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_5F4619", "content": "经常夜里醒来的带啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4619]: 👀伱囍用，结合伱需求搭配", "comment_like_count": 0, "parent_id": "匿名用户_5F4619", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_EC18A1", "content": "索性全部带上，明天看效果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC18A1]: 优秀", "comment_like_count": 0, "parent_id": "匿名用户_EC18A1", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_56A9E6", "content": "可以以上提到的水晶放在床的身边吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 1306, "collects": 654, "comments": 4}, "images": ["data\\images\\66ca281a000000001d01681e\\0.jpg", "data\\images\\66ca281a000000001d01681e\\1.jpg"]}
{"title": "我妈失眠半辈子，被这个小东西拿捏了！！", "content": "这玩意把更年期老妈宠上天了！老妈自从迈入更年期后晚上翻来覆去睡不着，好不容易睡了，不是一身汗惊醒，就是头痛得睁眼到天亮...吃褪黑素，第二天整个人还是蔫蔫的，脑子像糊了浆糊，又不敢多吃... 没想到！！熊猫助眠片居然原地封神了！核心成分是盐酸罗通定，我查了下助眠+镇痛，还是植物延胡索提取的，hin温和！还是OTC，不是乱七八糟的保健品！给家人吃，图的就是个安心~到晚上那根绷紧的弦给松开了！给脑子松了绑”！不是强制打晕，是“哄睡更年期老妈”！老妈现在心情都美滋滋的！都能早起给我做个早饭（这是附加福利吗？Hhh）。 家里老妈有同款更年期失眠头痛的，闭眼冲就完事！！", "tags": ["更年期失眠", "更年期焦虑", "更年期", "熊猫助眠片", "邦平盐酸罗通定片", "送妈妈礼物", "失眠", "助眠好物", "头痛失眠", "早更"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-13 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_430E35", "content": "肠胃不好也可以服用吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_430E35]: 可以，这个对肠胃没负担～", "comment_like_count": 2, "parent_id": "匿名用户_430E35", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "更年期睡不着？？码住🔍盐酸罗通定片安眠一整夜", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_0ACAFB", "content": "价格怎么样？经常失眠有用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ACAFB]: 经常失眠慢慢调理，我感觉这个效果还挺好的，失眠吃一觉到天亮", "comment_like_count": 0, "parent_id": "匿名用户_0ACAFB", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_BB1853", "content": "会产生依赖性吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 不会噢～如果能正常入睡了停用就OK了", "comment_like_count": 0, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_F48188", "content": "我吃这个会上不来气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:37新疆"}, {"user_nick": "匿名用户_F83053", "content": "成分安全不？可以长期吃吗，会不会有依赖性啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83053]: 植物延胡索提取的，hin温和！还是OTC‌，放心吃，没有依赖性", "comment_like_count": 0, "parent_id": "匿名用户_F83053", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_921191", "content": "这个是每天临睡前一片吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_06C56A", "content": "谁来说说真的好用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 宝宝我来反馈了，给我妈试了一下，起夜少了很多！睡好了对我都是笑眯眯的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:31"}, {"user_nick": "匿名用户_945AFE", "content": "长期用会有依赖吗。会耐药吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前广西"}, {"user_nick": "匿名用户_F4A243", "content": "价格美不美丽，我想买一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4A243]: 你看呢～", "comment_like_count": 0, "parent_id": "匿名用户_F4A243", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19海南"}], "stats": {"likes": 714, "collects": 600, "comments": 1}, "images": ["data\\images\\695c838d000000002202f201\\0.jpg", "data\\images\\695c838d000000002202f201\\1.jpg", "data\\images\\695c838d000000002202f201\\2.jpg"]}
{"title": "学生党—快速深度睡眠必备（高三必看", "content": "✨最近好像很多宝都求助睡眠问题，我自己也的确深有体会。 ✨因为高三压力很大，开学阶段也是晚上睡不着觉，网上亲测了很多方法十询问心理老师，后来基本上做到15min内无意识状态。 ✨基于心理老师的建议+自身高中三年宿舍亲身经历，给大家提一些如何快速入睡的睡前准备，饮食，以及入睡技巧。大部分建议都是有科学依据!", "tags": ["入睡困难", "深度睡眠", "失眠", "失眠焦虑", "高三失眠", "入睡困难怎么调理", "快速入睡", "快速入睡大法", "高三", "学生党必备"], "meta": {"publish_date": "2024-11-11", "original_date_location": "编辑于 2024-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_900E41", "content": "真的每次只要是上学了就晚上不到两点半睡不着，每次都被气哭，都是哭累了才好不容易睡着的", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900E41]: 所以不要太焦虑太生气，我觉得一定要心情平和才容易入睡。先允许接纳自己会失眠，这没什么大不了的。可以尝试一下我推荐的方法", "comment_like_count": 56, "parent_id": "匿名用户_900E41", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_DD11D0", "content": "特别崩溃啊在床上躺好几个小时三四点都睡不着 早上五点多又要起床上学 不知道该怎么办", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD11D0]: 我也是，快11点多睡觉，然后翻来翻去睡不着，室友都睡着了，一看时间快二点了很焦虑，然后就哭了，一直都没睡着，快崩溃了，早上还要上课，第二天中午午休也睡不着", "comment_like_count": 23, "parent_id": "匿名用户_DD11D0", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "可以去我的主页参观参观，强推学科外的提分魔法🔮合集，感兴趣的话可以关注关注我给我点动力嘛，我们一起努力，双向奔赴", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 tyana]: 看到很多宝子们都有压力大的困扰，我学课外的提分魔法合集里面有一期分享一些校内缓解释放压力的方式技巧，有需要的可以看看", "comment_like_count": 1, "parent_id": "tyana", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_A55D8C", "content": "我就是这样的，因为戴手表有闹铃，早上要早起。之后就会忍不住看时间，而且一旦想早点睡，就越睡不着，我跟家人说，都说我压力很大，但是我根本没有这种感觉。好像就是单纯的睡不着，只是没有什么办法，我就去喝那种安神药，效果一般吧，我家人都不建议我喝怕有副作用。但凌晨2点多睡不着真的很烦，虽然第2天不会很困，但是熬时间的漫长的痛苦很难受，而且我一睡不着，就会想上厕所，但是我又在上铺所以就很麻烦，尤其是冬天也很冷，但是我在家就很容易睡着，少数情况是不那么容易睡着的，真的感觉在学校睡觉就是浑身不舒服，有什么办法呢？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A55D8C]: 我也是这样完全一样 总觉得上个厕所就好了回来还睡不着 根本不敢看时间", "comment_like_count": 2, "parent_id": "匿名用户_A55D8C", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_9B408D", "content": "失眠焦虑抑郁", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B408D]: 害怕自己考不上", "comment_like_count": 6, "parent_id": "匿名用户_9B408D", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_9BF20E", "content": "中午睡不着怎么办，能在桌子上趴50分钟", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BF20E]: 睡不着没关系，闭目养神", "comment_like_count": 5, "parent_id": "匿名用户_9BF20E", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_B80E3F", "content": "特别需要这个去年中考的时候就是怎么都睡不着早上五点才睡特别崩溃", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80E3F]: 嘶这的确影响挺大。你可以试试看，期待能帮到你但不管怎么样，心态一定要平和哦，放宽心，没事的", "comment_like_count": 0, "parent_id": "匿名用户_B80E3F", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_FAB099", "content": "如果舍友很吵怎么办呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAB099]: 其实可以先联合其他室友一起提醒一下，一般人应该都会不好意思。如果还是这样可以跟宿管说，说你是隔壁寝和楼下...觉得这个寝室有点吵，这样就不会太尴尬", "comment_like_count": 0, "parent_id": "匿名用户_FAB099", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_FDA687", "content": "开学五周几乎每天失眠，失眠➕喝茶恶性循环，躺在床上翻来覆去得睡不着，怕猝死让我妈今天给我请了一上午假", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA687]: 请问好点了吗，我女儿高二也是经常这样，我每周要给她请假晚去两次", "comment_like_count": 0, "parent_id": "匿名用户_FDA687", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_D79C87", "content": "睡前喝蜂蜜水能管用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D79C87]: ？没试过诶", "comment_like_count": 0, "parent_id": "匿名用户_D79C87", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}], "stats": {"likes": 3874, "collects": 2065, "comments": 14}, "images": ["data\\images\\66c365f3000000001d01930c\\0.jpg", "data\\images\\66c365f3000000001d01930c\\1.jpg", "data\\images\\66c365f3000000001d01930c\\2.jpg", "data\\images\\66c365f3000000001d01930c\\3.jpg", "data\\images\\66c365f3000000001d01930c\\4.jpg"]}
{"title": "一天看了上百篇简历，就这个是最好的👍", "content": "哈喽宝子们，现在毕业季，很多大学生宝子私信我说，没有经验、没有实习也没有项目经验，简历应该怎么写？今天来带大家一步一步的写简历 1⃣个人信息 ✅只写一个求职意向，只保留年龄、电话及邮箱，用证件照 2⃣教育背景 ✅只写重要课程，绩点高就写，太低就不写 3⃣荣誉奖励 ✅荣誉展开描述，主要是院校级荣誉和称号，要体现个人的学习能力 4⃣校园经历 ✅没有实习和项目，这里就是重中之重📌列出所有参与内容，梳理归类，用小标题，描述做了什么及成果，用数据展示📌 5⃣技能证书 ✅证书归类，不必详细展开说明 6⃣自我评价 ✅能力总结，结合岗位JD来突现，增加与岗位要求相关的软件技能希望大家都能找到心仪的工作或者实习", "tags": ["简历", "简历模板", "个人简历模板", "简历这样做", "三无大学生简历", "应届生简历", "求职简历", "简历怎么写大学生", "大学生求职", "应届生求职"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_5179AF", "content": "感觉在校经历最好写参与的项目", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:33"}, {"user_nick": "[笔记作者]", "content": "✨ 整理了一些超实用的电子版简历模板💻和📱都能轻松编辑！需要的小伙伴可以直接保存使用哦～ 电子版简历模板", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 560, "collects": 399, "comments": 2}, "images": ["data\\images\\6971c415000000000a03c19c\\0.jpg", "data\\images\\6971c415000000000a03c19c\\1.jpg", "data\\images\\6971c415000000000a03c19c\\2.jpg"]}
{"title": "乔布斯最后的产品|最极致的工艺最简单的圆", "content": "这个看似简单的玻璃圆柱，是乔布斯留下的最后一件“产品”。", "tags": ["apple", "苹果总部", "乔布斯", "福斯特", "抬头看艺术", "建筑科技", "艺术与科技"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_60F786", "content": "所以科技公司都是假绿色，假环保", "comment_like_count": 530, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60F786]: 环保本来就是个假命题", "comment_like_count": 351, "parent_id": "匿名用户_60F786", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17福建"}, {"user_nick": "匿名用户_E7E328", "content": "房子造那么好，手机现在是要逼死强迫症了吗", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7E328]: 你看键盘左右不对称，弧形圆角也很挤", "comment_like_count": 4, "parent_id": "匿名用户_E7E328", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "SCA漫谈社 欢迎加入，美学分享，选题探讨，交流建议", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_38CA40", "content": "据说是参考了永乐大典", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:32加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CA40]: ", "comment_like_count": 0, "parent_id": "匿名用户_38CA40", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:28"}, {"user_nick": "匿名用户_3FC88C", "content": "和包豪斯的减法不同，极简主义是做减法追求意境，包豪斯是做减法为了量产。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:28陕西"}, {"user_nick": "匿名用户_223348", "content": "姐们儿，梳个头再来吧，吓死个人[坏笑R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:52四川"}, {"user_nick": "匿名用户_6CB108", "content": "以为插画了大话西游", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前加拿大"}, {"user_nick": "匿名用户_BC78DF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前甘肃"}, {"user_nick": "匿名用户_5C17F9", "content": "结构计算书通过了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_F053FB", "content": "用苹果手机的多看两眼，这都是你们贡献的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:22"}], "stats": {"likes": 19000, "collects": 6997, "comments": 7}, "images": []}
{"title": "饭局过后，高人眼中你已经“一丝不挂”", "content": "饭局过后，高人眼中你已经“一丝不挂” 听姐一句劝：你以为你只是去吃了一顿饭，其实你在高人眼里，刚刚完成了一次全方位的核磁共振（MRI）。 很多职场新人（特别是老实巴交的i人）对饭局有一种天然的钝感。 你觉得：大家推杯换盏，酒酣耳热，不就是图个乐呵吗？我在角落里默默吃菜，不说话、不惹事，应该很安全吧？ 大错特错。 在中国这个人情社会，饭局从来就不是为了“吃饭”，它是权力的演兵场，是资源的交换所，更是人性的试金石。 当你在低头啃骨头的时候，那些真正的“高人”（老江湖、领导、人精）正在用X光一样的眼神扫描全场。", "tags": ["职场"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_E37231", "content": "蛮搞笑的，有时候说实话，新人并不想吃这个破饭，也不想要所谓的什么高人贵人，再不要提什么资源交换所，只想吃完下班罢了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E37231]: 拒绝无效社交。姐妹还是挺雷厉风行的。", "comment_like_count": 10, "parent_id": "匿名用户_E37231", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_EE142D", "content": "上个班而已老登们那一套快过时了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:24河南"}, {"user_nick": "匿名用户_FBD5FE", "content": "职场里最讨厌就是饭局 只想拿好自己的工资 做好自己的本职工作 不想靠什么饭局来增加自己的收入因为实在不会来事", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBD5FE]: 专注于本职工作，用硬实力说话。在任何一个健康的组织里，都是被尊重和需要的基本盘。如果一家公司只靠“来事”和“饭局”吃饭，那它的根基本身就是虚浮的。不值得你长期托付。", "comment_like_count": 0, "parent_id": "匿名用户_FBD5FE", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_A47A19", "content": "这是一个看技术和能力的时代，这一套没啥大用。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:08澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A47A19]: 当然，打铁还需自身硬。", "comment_like_count": 0, "parent_id": "匿名用户_A47A19", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_159EAE", "content": "非常恶心且油腻的话题，至少是上世纪70年代出生的人才喜欢琢磨这玩意。我一个八零后都不鸟这些。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前四川"}, {"user_nick": "匿名用户_CF9CCC", "content": "我就看菜行不行，记到备忘录上，这家环境可以，卫生间干净，菜偏咸", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF9CCC]: 看的出来姐妹是个很有规划的人", "comment_like_count": 0, "parent_id": "匿名用户_CF9CCC", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_549194", "content": "去了就是给你脸", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_549194]: 心里可以这样想。但是不能这样表达哦", "comment_like_count": 1, "parent_id": "匿名用户_549194", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "[笔记作者]", "content": "100节【社会化指南课程】+苏墨24小时数字分身，帮你梳理所有的社会问题，让你完成一场脱胎换骨的蜕变，点击主页~get同款苏墨【社会化生存指南】", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖北"}, {"user_nick": "匿名用户_85091D", "content": "从村子里走过，一条狗都身败名裂。 有啥好奇怪的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85091D]: 其实我们很难改变这个社会。只能说尝试改变自己。", "comment_like_count": 0, "parent_id": "匿名用户_85091D", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖北"}, {"user_nick": "匿名用户_BC8439", "content": "头孢哈哈哈哈哈啊哈哈哈，真说出来离社死就不远了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC8439]: 成年人的世界，更多的是默契。头孢只是一种防御性的借口。", "comment_like_count": 0, "parent_id": "匿名用户_BC8439", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖北"}], "stats": {"likes": 1054, "collects": 1038, "comments": 17}, "images": ["data\\images\\69742dd1000000001a02af2a\\0.jpg", "data\\images\\69742dd1000000001a02af2a\\1.jpg", "data\\images\\69742dd1000000001a02af2a\\2.jpg", "data\\images\\69742dd1000000001a02af2a\\3.jpg", "data\\images\\69742dd1000000001a02af2a\\4.jpg", "data\\images\\69742dd1000000001a02af2a\\5.jpg", "data\\images\\69742dd1000000001a02af2a\\6.jpg", "data\\images\\69742dd1000000001a02af2a\\7.jpg", "data\\images\\69742dd1000000001a02af2a\\8.jpg", "data\\images\\69742dd1000000001a02af2a\\9.jpg", "data\\images\\69742dd1000000001a02af2a\\10.jpg", "data\\images\\69742dd1000000001a02af2a\\11.jpg"]}
{"title": "深圳的烧烤已经进化到这个程度了么？？？？", "content": "", "tags": ["宝宝辅食", "美食视频扶持计划", "灵感好店出道计划", "给北方人一点震撼", "海鲜", "烤海鲜", "烧烤", "深圳海鲜", "深圳美食", "万物皆可被烧烤"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 18:18 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_6A8D21", "content": "？", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A8D21]: 从怪兽哪里进的货", "comment_like_count": 3, "parent_id": "匿名用户_6A8D21", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_06C56A", "content": "原来禁食猫狗的文明城市是更残忍的", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "46分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 爱狗人士还有五分钟到达战场", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "34分钟前湖北"}, {"user_nick": "匿名用户_268CA7", "content": "为啥有个奥特曼？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_268CA7]: 刚抓的，新鲜", "comment_like_count": 10, "parent_id": "匿名用户_268CA7", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "世界上有三种k，梅花k，方片k，还有任何人不观猪🐷我这个宝儿都会难过的ok", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 饭桶的修炼计划]: 观个猪再走了呗", "comment_like_count": 3, "parent_id": "饭桶的修炼计划", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_34D11C", "content": "好残忍", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D11C]: 但好香", "comment_like_count": 0, "parent_id": "匿名用户_34D11C", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前新加坡"}, {"user_nick": "匿名用户_827017", "content": "是不是肠道和屎也在里面", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_827017]: 屎入味了", "comment_like_count": 0, "parent_id": "匿名用户_827017", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前江西"}, {"user_nick": "匿名用户_FCFE79", "content": "殷商时，这叫炮烙之刑", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCFE79]: 不一样 那是抱住烧红的铁柱 算铁板烧", "comment_like_count": 0, "parent_id": "匿名用户_FCFE79", "is_author": 1, "date": "2026-02-04", "original_date_location": "48分钟前四川"}, {"user_nick": "匿名用户_DAD348", "content": "这个笼子好不好洗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAD348]: 没洗才有料", "comment_like_count": 8, "parent_id": "匿名用户_DAD348", "is_author": 1, "date": "2026-02-04", "original_date_location": "37分钟前广西"}, {"user_nick": "匿名用户_472D46", "content": "怎么清洗是个问题吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_472D46]: 涮一下直接用", "comment_like_count": 0, "parent_id": "匿名用户_472D46", "is_author": 1, "date": "2026-02-04", "original_date_location": "4分钟前湖北"}, {"user_nick": "匿名用户_4E2333", "content": "现在的人类比二战前造的罪孽更大，将来会承受比日军侵华还要惨烈的灾难，这是因果规律，就只是因为口腹之欲。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E2333]: ", "comment_like_count": 9, "parent_id": "匿名用户_4E2333", "is_author": 1, "date": "2026-02-04", "original_date_location": "5分钟前"}], "stats": {"likes": 1181, "collects": 377, "comments": 14}, "images": []}
{"title": "无效化妆再见～", "content": "", "tags": ["化妆", "妆容分享", "有效化妆后的变化", "化妆前后", "拒绝焦虑", "拒绝容貌焦虑", "反差"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 17:01 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_E2310C", "content": "就我觉得她卸了妆也很萌吗？", "comment_like_count": 867, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:28四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2310C]: 是的，只有你", "comment_like_count": 47, "parent_id": "匿名用户_E2310C", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前天津"}, {"user_nick": "匿名用户_5B95C9", "content": "宝宝，化妆后是怎么显得眼睛大了一圈的啊，感觉也不是眼妆的问题，难道是美瞳的关系吗", "comment_like_count": 327, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:48"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B95C9]: 美瞳和眼妆啊，很明显美瞳大到占了一半眼眶，自己的眼珠占不满眼眶。", "comment_like_count": 142, "parent_id": "匿名用户_5B95C9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:56"}, {"user_nick": "[笔记作者]", "content": "宝宝们都去试试化妆！！", "comment_like_count": 77, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:16湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 小原不圆]: 其实并没有多丑", "comment_like_count": 20, "parent_id": "小原不圆", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:36山东"}, {"user_nick": "匿名用户_E370DC", "content": "底子是有，就是皮肤差了点", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E370DC]: 对的，眼睛很大！", "comment_like_count": 7, "parent_id": "匿名用户_E370DC", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前天津"}, {"user_nick": "匿名用户_BD0D46", "content": "所以脸上小一点的痘痘怎么打底妆才不明显啊", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:38安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD0D46]: 上底妆前先用颜色比底妆颜色深一点的色号点涂遮瑕", "comment_like_count": 5, "parent_id": "匿名用户_BD0D46", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:58辽宁"}, {"user_nick": "匿名用户_0F2500", "content": "哈？他的意思是说自己丑吗", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:34山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2500]: 表达自己不化妆的话也不像镜头里看到的那么经验，也是一个普通的女生。希望更多广大女性不要再因为觉得自己不好看，而讨厌自己或为此感到难受", "comment_like_count": 29, "parent_id": "匿名用户_0F2500", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:41"}, {"user_nick": "匿名用户_5F8E80", "content": "丑吗？？？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:29四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F8E80]: 不丑啊", "comment_like_count": 2, "parent_id": "匿名用户_5F8E80", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前河北"}, {"user_nick": "匿名用户_51AB2F", "content": "可是我感觉这很神圣啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4分钟前"}, {"user_nick": "匿名用户_6133BA", "content": "底子就很好啊高鼻梁大眼睛五官很好就是皮肤差了点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}, {"user_nick": "匿名用户_7E4200", "content": "脸型真好 很羡慕 我五官除了鼻子长的都挺好 鼻子有点塌但是也不难看 但我是方圆脸。。。没人说过我漂亮 只有说长得可爱的 真的很吃亏 只能一直走可爱风 不走也没办法 就是长得幼稚 其他风格都有点怪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前新疆"}], "stats": {"likes": 5495, "collects": 626, "comments": 77}, "images": []}
{"title": "178 100斤", "content": "我怎么到哪都冷冷冷冷🥶", "tags": ["高妹穿搭", "今天仍然是自己喜欢的样子", "大方展示美丽", "松弛而有力的活着", "高个子", "生动比漂亮更重要", "我可以是任何样子", "穿自己想穿的", "永远为自己着迷", "别管感觉至上"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 海南", "author": "[已隐藏]", "location": "海南"}, "comments": [{"user_nick": "匿名用户_39CC18", "content": "好像。。吸血鬼", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39CC18]: 。。。。", "comment_like_count": 2, "parent_id": "匿名用户_39CC18", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "匿名用户_8A2078", "content": "可以饰演梅超风", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2078]: 唉真服了。。。。", "comment_like_count": 4, "parent_id": "匿名用户_8A2078", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "匿名用户_55DF8D", "content": "外国人？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55DF8D]: 新疆人", "comment_like_count": 19, "parent_id": "匿名用户_55DF8D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_DE122E", "content": "你要增重，增到120斤，太瘦了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:51山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE122E]: 你多高", "comment_like_count": 2, "parent_id": "匿名用户_DE122E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:13山东"}, {"user_nick": "匿名用户_739980", "content": "脸90，身材100", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739980]: 脸20", "comment_like_count": 4, "parent_id": "匿名用户_739980", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "匿名用户_8BFA81", "content": "因为你高 冷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BFA81]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_8BFA81", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前海南"}, {"user_nick": "匿名用户_09A982", "content": "x型腿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:20福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09A982]: 是的 我体态有问题", "comment_like_count": 0, "parent_id": "匿名用户_09A982", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:22海南"}, {"user_nick": "匿名用户_E37A86", "content": "你现在在哪里见见面吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前海南"}, {"user_nick": "匿名用户_2BF986", "content": "要有这样的女朋友 天天把自己关家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河南"}, {"user_nick": "匿名用户_723373", "content": "第一眼还以为假人呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 2124, "collects": 206, "comments": 2}, "images": ["data\\images\\69765b9f000000000903b310\\0.jpg", "data\\images\\69765b9f000000000903b310\\1.jpg"]}
{"title": "泰国刚发布的旅游通知，幸好提前看到了😭", "content": "家人们！！本来计划寒假或者春节去泰国玩两三天的，结果被我刷到了泰国新出的旅游规定，赶紧把蕞重要的整理出来，准备去泰国的姐妹👭赶紧码住🥹", "tags": ["泰国", "泰国旅游", "泰国旅游攻略", "免签", "泰国旅行", "泰国旅行攻略", "泰国免签", "泰国入境攻略", "泰国避坑", "泰国避雷攻略"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 3小时前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_262031", "content": "要不把机票免了，我春节过去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_BD0150", "content": "@小红薯629CA514", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:34"}, {"user_nick": "匿名用户_F67624", "content": "掌上通是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "45分钟前安徽"}], "stats": {"likes": 507, "collects": 708, "comments": 2}, "images": ["data\\images\\6978977f000000000c0379a7\\0.jpg", "data\\images\\6978977f000000000c0379a7\\1.jpg", "data\\images\\6978977f000000000c0379a7\\2.jpg", "data\\images\\6978977f000000000c0379a7\\3.jpg", "data\\images\\6978977f000000000c0379a7\\4.jpg", "data\\images\\6978977f000000000c0379a7\\5.jpg", "data\\images\\6978977f000000000c0379a7\\6.jpg", "data\\images\\6978977f000000000c0379a7\\7.jpg", "data\\images\\6978977f000000000c0379a7\\8.jpg"]}
{"title": "管理者一天的工作布局", "content": "一、早间准备（8:30 - 9:00） 1、回顾昨日的工作与决策（8：30~8：35） 花 5 分钟，从过去的数据中学习，往往是避免重复犯错的好路径。 2、检查未完成事项，确立今日优先级（8：35~8：45） 明确今天一定要完成的、待跟进的任务和具备价值的1-3件事。 3、预览今日日程，预判协作需求（8：45~8：55） 快速浏览今天的会议和安排，预判可能的冲突。 4、调整状态，进入工作节奏（8：55~9：00） 管理者的内在状态，有可能会传递给整个团队，可以尝试花几分钟阅读或简单的拉伸。 二、上午高效（9:00 - 12:00） 1、专注攻克核心任务（9：00~11：00） 可以将这段时间设为免打扰时间，全力攻克昨日确立的核心任务。 2、集中处理沟通信息（11：00~11：45） 频繁的任务切换可能会导致认知成本增加，因此，建议大家将邮件和即时消息留到这个时段处理。 3、召开简短站会，快速对齐（11：45~12：00） 用15分钟快速同步进度，明确当日目标。 三、午间缓冲（12:00 - 13:30） 1、脱离工作，让大脑休息（12：00~12：30） 建议大家离开工位，专心吃饭，让大脑完全脱离工作。 2、进行非正式社交，建立信任（12：30~13：00） 和不同部门的同事或团队成员一起午餐，聊聊工作之外的话题。 四、下午协作（13:30 - 17:30） 1、安排一对一沟通，关注成员成长（13：30~14：30） 安排固定时间进行一对一沟通，关注对方的成长与困惑。 2、处理跨部门协作会议（14：30~16：30） 处理需要跨部门协作的会议或任务。 3、预留弹性时间，应对突发状况（16：30~17：30） 预留出这段时间，应对无法预见的紧急状况。 五、晚间收尾（17:30 - 18:00） 1、复盘今日成果，规划明日核心（17：30~17：45） 花15分钟复盘今日成果，更新任务列表，并初步规划明日核心。 2、整理工作，切换生活模式（17：45~18：00） 整理桌面，关闭工作应用，有意识地将自己从工作模式切换到生活模式。", "tags": ["团队管理", "个人领导力", "职场时间管理", "向上管理", "一天的安排", "管理思维", "时间管理者", "提高工作效率的方法", "领导者思维", "提升管理能力"], "meta": {"publish_date": "2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "推荐个好课程给大家 一堂实战训练营课程 适合职场人，职场管理者，有计划或者正在创业的人！一共6天学习周期，按需选课，管理者可以选管理板块的课程，创业者可以选创业板块的课程！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_DC85C3", "content": "請問不用預留午飯時間？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC85C3]: 有的 12点到12点半", "comment_like_count": 0, "parent_id": "匿名用户_DC85C3", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_40EAE5", "content": "想太多了，就是干业绩就完事了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_55604E", "content": "这样管包成功么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_32AAE0", "content": "这特么不午睡下午有精神？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32AAE0]: 上面写了休息时间了，你认真读一下", "comment_like_count": 0, "parent_id": "匿名用户_32AAE0", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 977, "collects": 1404, "comments": 7}, "images": ["data\\images\\691d9c34000000000d039b5c\\0.jpg", "data\\images\\691d9c34000000000d039b5c\\1.jpg", "data\\images\\691d9c34000000000d039b5c\\2.jpg", "data\\images\\691d9c34000000000d039b5c\\3.jpg", "data\\images\\691d9c34000000000d039b5c\\4.jpg", "data\\images\\691d9c34000000000d039b5c\\5.jpg", "data\\images\\691d9c34000000000d039b5c\\6.jpg"]}
{"title": "鸿蒙6应用真实体验，这样学习真的会上瘾！", "content": "最近每次分享HarmonyOS 6的实用功能时，总有小伙伴在评论区或私信里问我到底值不值得升？今天就用我的亲身使用体验，结合平常用得比较多的学习场景，跟大家聊聊我用鸿蒙6的实际感受，希望能为你找到答案！ 🌟老师在课上展示PPT或板书时，用手机拍照后无需传输，就能直接拖拽到平板WPS文档里，支持跨设备粘贴文本！还有云文档功能也好用，回到宿舍无论是打开手机、平板还是电脑都能接着做！ 🖐️手机上刷到有用的学习笔记或短视频用手“一抓”，转身对平板“一放”就直接能在平板上打开，无需分享即可实现跨设备应用接续！ 📱在手机上华为阅读看小说，手机和平板靠近就能实现跨设备无缝切换阅读！而且AI眼动翻页功能也好用到爆，让我一个眼神👀就能翻页，彻底解放双手！ - 今天一起给大家分享几个我在华为手机上常用的宝藏学习App，有些实用功能真的能帮到日常学习和自我提升，一起来看看吧！ 🔣素算计算器：鸿蒙独有的全能计算器App，不止颜值在线，功能也太全面了，还支持添加卡片到桌面快捷计算，好用到离谱！ 📅便单：鸿蒙独有的时间管理和待办App，支持与系统日历同步联动，与手机、平板、电脑跨设备专注接续或多屏协同！ 📄夸克：无论在文档还是网页，悬浮窗搜题框选题目秒出答案，鸿蒙原相机拍题小字公式也能精准识别，还能搜自己学校的各种复习资料…… 🖋️粉笔：公务员、事业编、四六级、考研、教资…很多重要考试的历年真题都能免费下载或在线刷题，并支持手机、平板、PC 三端应用接续和多屏协同！ 🔤有道词典：除了强大的词典功能和文档翻译外，AI语法分析和语法纠错适合所有正在学英语或准备考级的学生，学习效率翻倍！ - 不得不说，现在的鸿蒙真的越来越香了‼️尤其刚刚发布的Mate 80首发搭载鸿蒙6，更是鸿蒙生态全面好用的里程碑，还有最让我惊喜的那些独家宝藏App，不知不觉已完全融入到了我的学习、工作和生活中，用过就真的回不去了！", "tags": ["Mate80", "鸿蒙越用越香", "HarmonyOS6", "鸿蒙6", "我和我的鸿蒙", "效率神器"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE299F", "content": "嘿嘿，恭喜 ps: 我的第二款专为鸿蒙系统开发的app经历了2次拒绝终于上架了，参加了华为鸿蒙app开发激励计划，还差几十个下载量。。欢迎体验并反馈意见，谢谢", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE299F]: 试试看", "comment_like_count": 1, "parent_id": "匿名用户_BE299F", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_54E014", "content": "我的微信中的长消息都不能复制，这太要命了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54E014]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_54E014", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_06C56A", "content": "wps 云同步一直都有，我是 wps 常年会员，在哪个设备都可以（我啥都有....），所以这个鸿蒙 6 是不需要 wps 会员了吗？我的 x7 啥时候能到啊！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我用鸿蒙有礼活动把WPS会员都开到2028年了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_902938", "content": "计算器确实牛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_902938]: 这也是基于鸿蒙6系统底层开发的一个典型案例", "comment_like_count": 0, "parent_id": "匿名用户_902938", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_E95586", "content": "好多软件功能还是受限，能解决一下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "鸿蒙6都用上了吗？快来评论区说说你的真实体验！！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 落樱YING]: ", "comment_like_count": 0, "parent_id": "落樱YING", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_DF12F1", "content": "拍照以前有文档扫描，试卷去答案扫描，现在都没了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF12F1]: ", "comment_like_count": 0, "parent_id": "匿名用户_DF12F1", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_5E826A", "content": "我的Mate70Pro+都用了快一年了，除了刚开始不习惯，一切都好，比我的备用苹16Pro丝滑多了，甩安卓机10条街", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "匿名用户_594E2B", "content": "请问那个便单有提示闹钟响的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594E2B]: 待办事项可以设置成闹钟提醒，番茄钟也可以设置音效或震动提醒", "comment_like_count": 0, "parent_id": "匿名用户_594E2B", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_D8290F", "content": "素算计数器和全能计算器是一样的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8290F]: 不一样就叫素算计算器", "comment_like_count": 0, "parent_id": "匿名用户_D8290F", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 1161, "collects": 808, "comments": 18}, "images": ["data\\images\\69379292000000001e02c498\\0.jpg", "data\\images\\69379292000000001e02c498\\1.jpg", "data\\images\\69379292000000001e02c498\\2.jpg", "data\\images\\69379292000000001e02c498\\3.jpg", "data\\images\\69379292000000001e02c498\\4.jpg", "data\\images\\69379292000000001e02c498\\5.jpg", "data\\images\\69379292000000001e02c498\\6.jpg", "data\\images\\69379292000000001e02c498\\7.jpg", "data\\images\\69379292000000001e02c498\\8.jpg", "data\\images\\69379292000000001e02c498\\9.jpg", "data\\images\\69379292000000001e02c498\\10.jpg", "data\\images\\69379292000000001e02c498\\11.jpg"]}
{"title": "时间管理|从没放弃做精致的“Office lady”", "content": "一直有着两份工作两种身份 一个是在小米汽车做汽车主播， 每天直播留资会有收入 并且五险一金都有 还有一份是自己做了互联网初创工作室 跟合伙人每天也是高频率联系努力着 不直播的时候我们就在我们工作室 当然虽然辛苦我还是会保持精致的出现在办公室里 干练气质的灰色西装套装让我感觉我是一个有魅力的职场大姐姐，虽然生活里的我尽量有着天真可爱的妹妹的一面，工作中我还是很欣赏自己的成熟～ 近几年大环境确实不尽人意， 所以尽量在多种路径发展， 不熟悉的领域也在变得手拿把掐应对自如， 希望新一年的生活工作都可以按照正向发展！", "tags": ["职场日常", "职场穿搭", "职场必备", "职场思维", "大姐姐穿搭", "斜杠青年", "斜杠人生"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_FC06D3", "content": "这个太好看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_877089", "content": "真的太飒了，爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_5913AC", "content": "我同事像你这样穿搭就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_1B7812", "content": "拍的太好看。推荐学习。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_F19BFE", "content": "这身太酷了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "匿名用户_43F111", "content": "太酷了真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "匿名用户_1B7BBB", "content": "这工装穿着，太有气质啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_94A2C0", "content": "太精致了，好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "匿名用户_69E46B", "content": "我同事像你这样穿搭就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_F6AC4D", "content": "这身真的符合你的风格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}], "stats": {"likes": 1127, "collects": 864, "comments": 10}, "images": ["data\\images\\6969e9a5000000001a01f6b4\\0.jpg", "data\\images\\6969e9a5000000001a01f6b4\\1.jpg", "data\\images\\6969e9a5000000001a01f6b4\\2.jpg", "data\\images\\6969e9a5000000001a01f6b4\\3.jpg", "data\\images\\6969e9a5000000001a01f6b4\\4.jpg", "data\\images\\6969e9a5000000001a01f6b4\\5.jpg", "data\\images\\6969e9a5000000001a01f6b4\\6.jpg", "data\\images\\6969e9a5000000001a01f6b4\\7.jpg", "data\\images\\6969e9a5000000001a01f6b4\\8.jpg", "data\\images\\6969e9a5000000001a01f6b4\\9.jpg", "data\\images\\6969e9a5000000001a01f6b4\\10.jpg"]}
{"title": "✨20 条极简工作习惯，告别无效加班！✨", "content": "每天加班到凌晨，报表做不完、会议记不住，忙得像无头苍蝇… 直到被逼出这 20 条习惯，现在不仅准时下班，还能每天搞 2 小时副业！ 今天把压箱底的‘极简工作法’全公开，学会直接告别无效忙碌👇 模块 1：时间管理四象限 5 分钟列清单：每天上班前用便利贴 / APP 列出 3 件核心任务（按 “重要紧急” 排序）。 番茄工作法：25 分钟专注 + 5 分钟摸鱼，亲测效率比盲目干 3 小时更高！ 时段划分法：上午处理需要创意的工作（如方案策划），下午集中回消息 / 走流程。 20% 核心法则：先搞定能产出 80% 成果的任务（比如销售先谈大客户）。 2 分钟原则：回消息、打印文件等小事立刻做，超过 2 分钟的先记进备忘录。 模块 2：高效执行技巧（配文件夹 + 电脑屏幕图标） 离职式桌面：下班前清空桌面，只留次日要用的文件（视觉清爽 = 心理减负）。 建立工作 SOP：把重复任务（如周报、报销）写成流程图，下次直接套用。 单任务专注术：关微信弹窗！亲测边回消息边写报告，出错率高 3 倍😤 时间记账法：用 Excel 记录每项工作耗时，找出 “隐性拖延项”（比如刷网页查资料其实在摸鱼）。 信息归档法：把常用数据、模板存进同一云端文件夹，拒绝 “找文件 2 小时，干活 5 分钟”！ 模块 3：职场生存法则 主动汇报 3 原则：领导交代的任务，启动时报计划→中途报进展→结束报结果。 拒绝老好人话术：“今天手头有 XX 急活，明天帮你看可以吗？”（既不硬刚，也不委屈自己）。 打工人间清醒：把公司当 “技能训练场”，做项目时多想想 “这能写进简历吗？” 情绪断舍离：客户骂你≠你不行！下班路上听首歌，到家该吃吃该喝喝😌 灵感随手记：用手机备忘录记录领导说的 “潜在需求”（比如 “这次活动预算紧”= 下次方案要突出性价比）。 模块 4：工具与成长 Excel 神级快捷键：Ctrl+E 一键提取数据、Alt+= 快速求和，每天省出半小时！ AI 工具清单：文案用 豆包或Deepseek，图表用 Canva，会议记录用飞书妙记。 每周 1 小时复盘：用 “PDCA 循环” 总结：计划哪里没完成？下次怎么优化？ 碎片化学习法：通勤时听行业播客，午休看 10 页专业书。 投资健康 = 投资效率：备个护腰靠垫、蓝光眼镜，加班不伤身才能长期搞钱！ ✨每天准点下班的感觉真的太爽！把时间留给自己，搞钱、追剧", "tags": ["职场生存有感", "打工人必备"], "meta": {"publish_date": "2025-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_617BA8", "content": "很实用。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}], "stats": {"likes": 594, "collects": 745, "comments": 1}, "images": ["data\\images\\6853faa5000000002203cb94\\0.jpg", "data\\images\\6853faa5000000002203cb94\\1.jpg", "data\\images\\6853faa5000000002203cb94\\2.jpg", "data\\images\\6853faa5000000002203cb94\\3.jpg", "data\\images\\6853faa5000000002203cb94\\4.jpg"]}
{"title": "高中生要知道的时间管理方法！", "content": "大家有没有想过，为什么一天同样都是24小时，上的同样的课，写的同样的试卷，为什么别的同学仍然可以拿出额外的时间去学习？ 那有没有什么高效的时间管理方法，让学习效率翻倍呢？ 1⃣️拒绝瞎忙活 2⃣️设定具体限时的目标 3⃣️拆分目标，列出具体清单 4⃣️ 定期复盘调整，确保任务按时完成 6⃣️学会拒绝，尊重自己的时间 7⃣️时刻提醒，减少闲谈 8⃣️错峰做事 9⃣️充分利用碎片时间 还有什么其他想看的内容，欢迎评论区留言～", "tags": ["学习经验", "中高考", "时间管理", "高三", "高中", "学习方法"], "meta": {"publish_date": "2024-03-05", "original_date_location": "编辑于 2024-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_53F8FC", "content": "谢谢学姐", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F8FC]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_53F8FC", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_47D542", "content": "很有帮助，谢谢学姐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "关注关注孩子吧", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_B9B3D5", "content": "，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_B8F890", "content": "@小熊吹奶盖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_D8BE1B", "content": "谢谢学姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_4B14E3", "content": "@独宠. 备战化学竞赛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_F0EB14", "content": "真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_B9B3D5", "content": "？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_206BA3", "content": "我们前几天上心理课的老师也给我们讲了第一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}], "stats": {"likes": 3675, "collects": 1444, "comments": 5}, "images": ["data\\images\\65e6fdfe000000000b00ff70\\0.jpg", "data\\images\\65e6fdfe000000000b00ff70\\1.jpg", "data\\images\\65e6fdfe000000000b00ff70\\2.jpg", "data\\images\\65e6fdfe000000000b00ff70\\3.jpg", "data\\images\\65e6fdfe000000000b00ff70\\4.jpg", "data\\images\\65e6fdfe000000000b00ff70\\5.jpg", "data\\images\\65e6fdfe000000000b00ff70\\6.jpg"]}
{"title": "高能量正循环法则！！超快行动力的Tips🟡", "content": "🌟欢迎光临中信书店，读书这件事，从任何时候开始都不晚 - 🧾低能量咸鱼如何上发条？今天想要分享一本适合懒人的充能说明书：《早上还什么都不想干，晚上就都做完了》（书名好长hhhh - ⛰️本“想得多做得少”星人狠狠心动了！！ 手机+床+我 这个组合终于终于要被撼动了 现在立马起立去做事❗️ - 📮这本书的作者哈登走访了包括体育、音乐、商业在内的各个领域的成功人士，发现成功并不是某种觉醒或灵感迸发，而是一种不断在实践中收获能量、积蓄能量的过程 - 🧩零能量时的启动法、分解大目标的力量、由目标选择的计划、多项技能的融会贯通、意志力无损耗的哲学、设立目标数字的技巧、增加优势的工作减法…… - 🔋书中满满的干货，内容涵盖目标管理、人际交往、身材管理、习惯养成等等，总有一款“充能技巧”适合你 - 📙内容分享： 👉九个步骤获得富有成效的一天： ✔️让所有人知道你今天没空 ✔️确定要工作多长时间 ✔️在定好的工作时间内专心工作 ✔️把启动日期定在特殊时间 ✔️延迟奖励或拉开间隔 ✔️在感到需求之前补充能量 ✔️休息时需要产出而非放松 ✔️在特殊的时间点休息 ✔️在完成前不要停下，就算时间比预期长 - 👉富有成效的思维方式： ✨不要为做得不够多找借口 ✨不要让否定甚至轻视挡了你的路 ✨不要被恐惧束缚手脚 ✨不要等待灵感来临 ✨不要拒绝你需要的帮助 ✨不要再停下来 -", "tags": ["红薯书房", "来小红书买一本好书", "小红书知识俱乐部", "自我成长", "认知思维", "习惯养成", "好习惯", "时间管理", "RED解忧书店", "书荒焦虑求推荐", "行动力就是生命力", "高能量"], "meta": {"publish_date": "2025-07-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_29F5AE", "content": "我的拖延症导致连这本书都懒得看", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29F5AE]: 那很有生活了", "comment_like_count": 25, "parent_id": "匿名用户_29F5AE", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_F7CD0E", "content": "这个彩色的小圆圈是用笔画上去的吗 好标准的圆", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7CD0E]: 圆点贴", "comment_like_count": 5, "parent_id": "匿名用户_F7CD0E", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "@创作小助手 @薯队长 @小红书创作学院 creator academy @知识薯 @人文薯", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_F58EF4", "content": "已收货莫辜负", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F58EF4]: 如何", "comment_like_count": 0, "parent_id": "匿名用户_F58EF4", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_9336EB", "content": "书是懒得看的，全是文字。但是这个封面设计真的很戳我啊[呃R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_6379F9", "content": "非常实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_435F0E", "content": "很想看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_D5A6CC", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_AD2F9B", "content": "@momo 哈哈哈哈哈哈哈这书名好有购买欲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2F9B]: 我的拖延症严重到买了这书都懒得去拿快递", "comment_like_count": 3, "parent_id": "匿名用户_AD2F9B", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_485279", "content": "@小羊溜溜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 1894, "collects": 1243, "comments": 99}, "images": ["data\\images\\688043db000000002201f1a8\\0.jpg", "data\\images\\688043db000000002201f1a8\\1.jpg", "data\\images\\688043db000000002201f1a8\\2.jpg", "data\\images\\688043db000000002201f1a8\\3.jpg", "data\\images\\688043db000000002201f1a8\\4.jpg", "data\\images\\688043db000000002201f1a8\\5.jpg", "data\\images\\688043db000000002201f1a8\\6.jpg", "data\\images\\688043db000000002201f1a8\\7.jpg", "data\\images\\688043db000000002201f1a8\\8.jpg", "data\\images\\688043db000000002201f1a8\\9.jpg", "data\\images\\688043db000000002201f1a8\\10.jpg"]}
{"title": "二胎妈妈❤️空余时间应该充实自己还是休息呢", "content": "对于这个问题，每个人的情况都不一样，没有固定的答案。就像是在问“应该吃饭还是喝水”一样，都是日常生活中的一部分。 不过，咱们可以试着从不同的角度来考虑一下这个问题，看看哪种情况更加贴合自己呢～ ✅休息优先 带孩子是个体力活，需要我们付出很多精力和时间。所以，空余时间里，妈妈们一定要好好休息，有时间再考虑给自己充充电。不然啊，身体垮了可就麻烦大了。 不过只休息也不行。生活不仅仅是带孩子和休息那么简单。咱们还得想想自己的未来，自己的兴趣爱好，还有自己的梦想呢。 所以啊，在有空的时候，妈妈们也得充实一下自己。 ✅如何充实自己呢？ 1.从自身出发，充分考虑个人目的与兴趣爱好！ 你充实自己的目的是什么？ 为了提升自己的谋生技能？或者培养兴趣爱好！ 充实自己也不意味着非得去上课或者参加什么活动。有时候，和朋友们聊聊天、交流一下育儿经验也是一种很好的方式。或者在网上看看一些育儿视频、听听专家讲解等，都是很好的选择。 那么，具体应该怎么安排呢？ 我觉得这得看个人的实际情况了。如果你觉得现在身体状况不太好，那就先多休息一下。等身体恢复得差不多了，再慢慢安排一些时间来充实自己。如果你觉得自己已经恢复得差不多了，那就可以适当地安排一些时间来学习或者做自己喜欢的事情了。 另外啊，我觉得还可以根据孩子的年龄和需求来安排空余时间。 比如孩子还小需要经常照顾的话，那就多留出一些时间来陪伴孩子；如果孩子已经大一些了，能自己玩或者做一些事情了，那妈妈就可以有更多的空余时间来充实自己了。 总之啊，我觉得二胎妈妈在空余时间里既要注重休息和恢复身体也要适当充实自己提高自己哦！这样既能让自己过得更加充实和有意义还能更好地照顾孩子和家庭哦！ 最后啊我想说的是无论选择哪种方式都要坚持下去哦！因为生活是需要我们自己去经营的只有我们用心去经营才能过得更加美好和幸福哦！所以啊二胎妈妈们加油吧在空余时间里好好安排自己的生活吧！ 以上就是我对这个问题的看法啦希望对你有所帮助哦！", "tags": ["辣妈育儿", "妈妈是超人", "妈妈", "记录我的生活"], "meta": {"publish_date": "2024-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_820115", "content": "二胎妈妈幸福感是双倍的，累也是加倍的 ，空余时间还是要充实自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_820115]: 爱自己才最重要", "comment_like_count": 0, "parent_id": "匿名用户_820115", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_C04850", "content": "妈妈真的很不容易，自从生了孩子，我真的开发出来好多技能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C04850]: 都不容易呀", "comment_like_count": 0, "parent_id": "匿名用户_C04850", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_4FAC3F", "content": "带孩子真的很累，我一胎感觉都累的不行了，更何况你还是2胎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_FC1324", "content": "可以合理的利用时间，如果有人带，那肯定最好了！到了，妈妈也要有空间做自己的事情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_CDB779", "content": "妈妈真的很伟大呀！不少妈妈为了带孩子都牺牲了自己的时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_B24891", "content": "有时间还是尽可能的多休息一下吧，照顾俩娃可真是个体力活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_B38236", "content": "这个时候琐事很多，所以一定要注意好自己的休息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_06C56A", "content": "还是要好好让自己休息一下，不然太紧绷也不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_C709C6", "content": "我觉得还是要适当安排一些自己的事情 给自己空间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_61DEDB", "content": "如果太累了肯定还是要休息，在自己体力允许的情况下来充实自己。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}], "stats": {"likes": 671, "collects": 193, "comments": 3}, "images": ["data\\images\\66d36277000000001f03a900\\0.jpg"]}
{"title": "6 个高效的时间管理方法，实现效率翻倍！", "content": "今天我们对六种广受认可的时间管理方法进行系统性分析，探讨其理论基础及实际应用价值。 吃掉那只青蛙 🐸🐸🐸🐸🐸🐸🐸🐸🐸 这一理论源于布莱恩·特雷西的著作，其核心观点是优先处理最具挑战性的任务。研究表明，在认知功能最佳的时段完成困难任务可显著提高整体生产力。 步骤： 1.识别并排序每日关键任务 2.在精力充沛时段执行最具挑战性的工作 3.建立积极的心理反馈循环 番茄工作法 🍅🍅🍅🍅🍅🍅🍅🍅🍅 由弗朗西斯科·齐里洛提出的这种技术，利用25分钟的专注工作期与短暂休息的交替来优化工作效率。多项研究证实，这种方法有助于提高注意力持续时间和工作质量。 步骤： 1.设定25分钟的专注工作时间 2.完成后进行5分钟短暂休息 3.每完成四个周期后进行较长休息 帕累托法则（二八定律） 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 这一原理在时间管理领域的应用强调识别和优先处理那些能带来最大影响的少数关键任务。 步骤： 1.分析任务清单，识别高影响力项目 2.将80%的资源集中于20%的关键任务 3.定期评估和调整任务优先级 GTD（Getting Things Done） 🗂️🗂️🗂️🗂️🗂️🗂️🗂️🗂️🗂️ 大卫·艾伦开发的这套系统旨在通过外部系统管理所有任务和信息，从而减轻认知负荷。强调将想法和任务转化为具体可行的步骤。 步骤： 1.收集所有需要注意的事项 2.明确下一步行动 3.组织任务并定期回顾 时间管理矩阵（艾森豪威尔矩阵） ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ （艾森豪威尔矩阵）基于紧急性和重要性进行分类。 步骤： 1.评估任务的紧急性和重要性 2.将任务分配到相应象限 3.优先处理重要且紧急的任务，同时不忽视重要但不紧急的任务 优先级设置 ⛳⛳⛳⛳⛳⛳⛳⛳⛳ 这种方法涉及每日明确定义3-5个最关键的目标或任务。它确保核心职责得到适当关注，防止次要活动消耗过多时间和精力。 应用步骤： 1.每日列出并评估所有任务 2.选择3-5个最重要的项目 3.分配足够资源确保这些关键任务的完成 🔴🔴🔴🔴🔴🔴🔴🔴🔴 总结： 有效的时间管理应考虑以下关键因素： 1.任务优先级的科学排序 2.认知资源的合理分配 3.工作与休息的平衡 4.系统化的任务组织和跟踪 5.定期反馈和方法调整", "tags": ["时间管理", "效率研究所", "生产力工具", "工作方法", "职场技能", "专注力", "行动指南", "自我提升"], "meta": {"publish_date": "2024-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2845A7", "content": "太有用了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2845A7]: ", "comment_like_count": 0, "parent_id": "匿名用户_2845A7", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "PPT是很久之前做的了，如果需要拿图各位点击下载即可", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_32D51A", "content": "有ppt吗求求您了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32D51A]: 直接下载即可 PPT丢了", "comment_like_count": 0, "parent_id": "匿名用户_32D51A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_1E71B2", "content": "打扰了，可以求分享ppt吗，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E71B2]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_1E71B2", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_941ADD", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_941ADD]: 直接下载即可 PPT丢了", "comment_like_count": 0, "parent_id": "匿名用户_941ADD", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_7E3777", "content": "图片可以取吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E3777]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_7E3777", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_1E1E09", "content": "请问可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_F70C97", "content": "我一直非常疑惑，这些效率管理的理论。怎么能轻松地说出：委托这样的话来？有谁会愿意做你不愿意做的事？花钱请人做的话，感觉也不是一件非常有性价比的事。还是说效率管理这件事，就只适合有钱人？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_F355E3", "content": "你好，可以分享PPT吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_1E23FF", "content": "番茄钟用起来挺顺手，但有时候25分钟太短了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}], "stats": {"likes": 1032, "collects": 1154, "comments": 15}, "images": ["data\\images\\670fdb080000000021004bc5\\0.jpg", "data\\images\\670fdb080000000021004bc5\\1.jpg", "data\\images\\670fdb080000000021004bc5\\2.jpg", "data\\images\\670fdb080000000021004bc5\\3.jpg", "data\\images\\670fdb080000000021004bc5\\4.jpg", "data\\images\\670fdb080000000021004bc5\\5.jpg", "data\\images\\670fdb080000000021004bc5\\6.jpg", "data\\images\\670fdb080000000021004bc5\\7.jpg"]}
{"title": "考公女生黄金作息｜全职在职都适配", "content": "上一篇笔记爆了，很多宝子说要考公版， 于是我做了两个版本(全职 or 在职)， 因为没备考过，就参考了一些资料， 做的不好的地方希望大家多多包涵和指正。 💌 愿大家都能 笔下有光，心中有梦， 气血充盈，一战上岸！ 💪哪天迟到了、哪天没学习、哪天情绪崩了……都没关系。 💫备考是马拉松，不是百米冲刺。 接纳自己，才能走得更远。", "tags": ["规律作息", "合理安排时间", "学习计划表", "好习惯", "自律学习", "高效利用时间", "全职备考", "申论学习", "行测刷题", "在职考公"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_A51CD9", "content": "晚上睡不着，白天起不来怎么办[泪崩R]", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A51CD9]: 那你还考不考了", "comment_like_count": 9, "parent_id": "匿名用户_A51CD9", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_730B29", "content": "嘻嘻宝宝～我蹲学雅思 学英语版", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_730B29]: 插眼", "comment_like_count": 2, "parent_id": "匿名用户_730B29", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_6A8B4D", "content": "不是中午不睡觉吗，下午不得困死我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:45安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A8B4D]: 有午睡时间的哦", "comment_like_count": 0, "parent_id": "匿名用户_6A8B4D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:48"}, {"user_nick": "匿名用户_F89761", "content": "上班一族晚睡早起可以参考我：早上7：15起床，7.30-8.15通勤，8.30-11.30上班，不忙就刷题，忙就工作。11.30-1.30午休，我一般都是睡觉💤。13.30-17.00下午上班，不忙就刷题 ，忙就工作。17.20-18.00吃饭（下班是打车回，为了节省时间），18.00-24.00都学习，中间觉得困了就去洗脸刷牙，然后抽空敷一张面膜，如果要洗澡洗头就19.00-24.00，有时候睡不着就不睡继续起来背一下知识点，最晚可以做到18.00-02.00，然后第二天重复。太困了就上班睡一会，有急事会拍拍你或者打电话的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:09黑龙江"}, {"user_nick": "匿名用户_521C57", "content": "太困了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:24吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521C57]: 如果能上岸，一切都值得", "comment_like_count": 0, "parent_id": "匿名用户_521C57", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:24"}, {"user_nick": "匿名用户_2B1D22", "content": "单休的工作日版本有么早八晚五", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B1D22]: 考公嘛", "comment_like_count": 0, "parent_id": "匿名用户_2B1D22", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_0587AD", "content": "可以出学生版吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0587AD]: 学习版其实已经有了", "comment_like_count": 0, "parent_id": "匿名用户_0587AD", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_4A36D6", "content": "可以做个在职事业编的吗。专业课多的很", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A36D6]: 我不太懂是怎么样的，可以详细说下吗。可以斯我", "comment_like_count": 0, "parent_id": "匿名用户_4A36D6", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_0D6113", "content": "如果我只晚上7-9上班，有安排吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D6113]: 太小众了", "comment_like_count": 0, "parent_id": "匿名用户_0D6113", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D65C70", "content": "但是粉笔模考是在周日呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D65C70]: 啊，是我没考虑到位", "comment_like_count": 0, "parent_id": "匿名用户_D65C70", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 4238, "collects": 2901, "comments": 11}, "images": ["data\\images\\69732352000000000e03e634\\0.jpg", "data\\images\\69732352000000000e03e634\\1.jpg", "data\\images\\69732352000000000e03e634\\2.jpg", "data\\images\\69732352000000000e03e634\\3.jpg", "data\\images\\69732352000000000e03e634\\4.jpg", "data\\images\\69732352000000000e03e634\\5.jpg", "data\\images\\69732352000000000e03e634\\6.jpg", "data\\images\\69732352000000000e03e634\\7.jpg"]}
{"title": "我做了一个 app，用来骂我自己", "content": "这两天，我用 AI 做了一个叫 Mom Clock 的 app。 原因很简单： 我发现自己不是没计划， 而是每一次都能成功说服自己—— 「再晚一点也没关系。」 我试过提醒、清单、番茄钟。 结果都一样： 提醒响了，我继续刷手机。 所以这次我反着来。 我做了一个 不安慰你、不鼓励你的东西。 时间一到， 闹钟直接怼脸上， 你最常用来逃避的那些 app， 直接屏蔽，不能用。 没有 「要不要现在开始？」 只有一个态度： 说了几点，就是几点。 它有点像我妈。 不讲道理， 但真的很有效。 目前看来， 它对我挺有用的 😅", "tags": ["拖延症", "自律", "时间管理", "效率工具", "ADHD", "专注力", "小众APP"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-04 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_CA6AEA", "content": "是我太敏感了吗 感觉到对妈妈这个群体的轻微污名化", "comment_like_count": 270, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA6AEA]: 我能 get 到你的角度，但我用\"妈妈\"这个形象更多的是一种情绪表达而不是一种定义：当你需要 motivation 的时候，妈妈是积极的；当你沮丧需要安慰的时候，妈妈是温柔的；但当你是一个重度拖延症的时候，妈妈是严厉的。Mom Clock 里的妈妈注定不会是所有人的妈妈，这只是我给产品设定的边界。", "comment_like_count": 129, "parent_id": "匿名用户_CA6AEA", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖北"}, {"user_nick": "匿名用户_1FD406", "content": "骂自己的声音够多了 你不懂adhd", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FD406]: 但也正因为这样，我才不太相信\"再提醒一次\"能解决问题。", "comment_like_count": 4, "parent_id": "匿名用户_1FD406", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "匿名用户_E83706", "content": "其实我觉得作者的产品定位非常精准。在现在的效率工具红海里，如果不把痛点具象化、人格化，很难跳出来。‘Mom’在这里不仅仅是一个身份，更是一种‘不可抗拒的外部强制力’的符号。作为产品，先要有性格被记住，才能谈好不好用。支持这种差异化尝试！”", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83706]: 课代表你好，分析到我心坎里去了！", "comment_like_count": 1, "parent_id": "匿名用户_E83706", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖北"}, {"user_nick": "匿名用户_112372", "content": "求安卓！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_112372]: 安卓会稍晚一点点，等出来我私信你呀！", "comment_like_count": 18, "parent_id": "匿名用户_112372", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "匿名用户_030520", "content": "问问博主 是有技术背景不～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_030520]: 不是呢，我是文科生。", "comment_like_count": 0, "parent_id": "匿名用户_030520", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17湖北"}, {"user_nick": "匿名用户_911484", "content": "全部都是bug，现在网红餐厅的风都吹到软件了么，把软件做做好再来考虑赚钱吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_911484]: 可以举例说说看吗？", "comment_like_count": 0, "parent_id": "匿名用户_911484", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前湖北"}, {"user_nick": "匿名用户_06C56A", "content": "ios17不行吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 目前支持到了 iOS 18，再往下核心功能就不可用了。", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "匿名用户_813791", "content": "是 PH 上面那个吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-18美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813791]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_813791", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "匿名用户_4DD67E", "content": "博主，大概开发了多久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DD67E]: 前前后后有差不多两周。提审用了一周。", "comment_like_count": 0, "parent_id": "匿名用户_4DD67E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "匿名用户_E68F83", "content": "最近x上一直在讨论闹钟app如何赚钱，速度好快", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E68F83]: 有地址吗？我观摩观摩哈哈", "comment_like_count": 0, "parent_id": "匿名用户_E68F83", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17湖北"}], "stats": {"likes": 1407, "collects": 561, "comments": 20}, "images": ["data\\images\\695a3b590000000021030a8c\\0.jpg"]}
{"title": "专为有梦想又有行动力的人打造的APP！", "content": "相信吸引力法则吗？ 只要你有正确的方向，并一直朝着这个路径出发，剩下的，就只是时间问题了。 你还可以： ⏳ 掌控人生时间：100格可视化时间轴，直观展示剩余时间，提醒珍惜当下每一刻 🎯 设定人生目标：创建无限人生目标，支持学习、工作、家庭、健康等六大分类 📊 追踪目标进度：十段式子目标规划，将大目标拆解为可执行的小步骤 📅 查看时间分配：全景日历展示，清晰查看目标进度和时间分配 💭 记录心情变化：心情日记功能，记录每日心情，追踪情绪变化趋势 📈 洞察数据趋势：多维度图表分析，了解时间分配和目标完成情况 通过深度自我觉察，发现内心真正的渴望；通过系统化目标规划，将梦想转化为可执行的路径；通过时间可视化，优化每一天的安排。当你全身心投入自我提升，丰盈与满足会悄然来到你的生活。 你在路上了吗？愿你心灵和物质都富有！", "tags": ["RichLife", "宝藏APP", "财富自由", "j人", "人生规划", "读书", "目标"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_0BBBD5", "content": "这个寓意全球公民都喜欢的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BBBD5]: 大家都在向往美好生活，敢想敢实现，有什么不可以呢", "comment_like_count": 5, "parent_id": "匿名用户_0BBBD5", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "【预告】终身会员将在2026.2.8下线，已有的用户可以继续使用，后续用户可以继续在月和年会员进行订阅～", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 新酱（Rich Life APP开发版）]: 我买了你的那个红酒app", "comment_like_count": 0, "parent_id": "新酱（Rich Life APP开发版）", "is_author": 1, "date": null, "original_date_location": "01-19美国"}, {"user_nick": "[笔记作者]", "content": "好多朋友来问，这个目标是可以自定义的噢！不同分组还能有不同的目标", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_868FE7", "content": "有没有安卓版本的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_868FE7]: 暂时没有呢", "comment_like_count": 0, "parent_id": "匿名用户_868FE7", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_B99935", "content": "我去做的好好，话说这是用什么做的啊，claude编程吗还是手搓什么之类的😧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B99935]: 蟹蟹～是Claude 但是感觉我想得比它清楚，不省心", "comment_like_count": 1, "parent_id": "匿名用户_B99935", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A9BFC4", "content": "鍵盤經常會卡住，很難受！終於成功收起來後 ，輸入的年份金錢也不會保存，得重來幾次。 另外拆分目標的單位是不是不一定是金錢呢？可以是kg，次數之類的。 然後目標至少都得選最少一年，有點怪怪的，可能是只適配長期目標吧？還有很重要的是，拆分目標不能比主目標更早，但很多時候，你得提前準備，才能開始目標，比如提前存一筆錢，而不是目標開始後才開始存。另外想問問之後會有小組件嗎，很重要❗️謝謝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前立陶宛"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9BFC4]: 1.3.2版本键盘能点击任何位置收起，更新再试试吧！", "comment_like_count": 1, "parent_id": "匿名用户_A9BFC4", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_ADD11A", "content": "ios系统太低下载不了😭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADD11A]: 系统多少呀", "comment_like_count": 0, "parent_id": "匿名用户_ADD11A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_F8DDD5", "content": "哪里下载，荣耀手机可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8DDD5]: 目前只有🍎呢", "comment_like_count": 0, "parent_id": "匿名用户_F8DDD5", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_1A22F8", "content": "小米可以下载吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A22F8]: 暂时只有🍎呢", "comment_like_count": 0, "parent_id": "匿名用户_1A22F8", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_FB3C19", "content": "哇泥岩发的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前科特迪瓦"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB3C19]: 对的，看了好久才看明白什么意思！", "comment_like_count": 0, "parent_id": "匿名用户_FB3C19", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 1499, "collects": 833, "comments": 2}, "images": ["data\\images\\696b1a99000000000a02d16e\\0.jpg", "data\\images\\696b1a99000000000a02d16e\\1.jpg", "data\\images\\696b1a99000000000a02d16e\\2.jpg", "data\\images\\696b1a99000000000a02d16e\\3.jpg", "data\\images\\696b1a99000000000a02d16e\\4.jpg", "data\\images\\696b1a99000000000a02d16e\\5.jpg", "data\\images\\696b1a99000000000a02d16e\\6.jpg"]}
{"title": "ENTP||时间管理大师", "content": "汗流浃背了 是谁在我家安装了摄像头 但是作为entp人，太享受每次极限卡点的刺激感了。卡点那一瞬间简直太美妙了，有没有懂的 你是什么人格，觉得准吗 欢迎交流讨论哦～", "tags": ["ENTP", "entp", "entp日常", "entp性格", "entp进阶", "entp人格", "entp女", "entp男", "entp梗图", "mbti梗图"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_2C3919", "content": "没有时间概念 往往是entp常保青春的不二秘诀", "comment_like_count": 395, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C3919]: 甚至不记得自己的年龄脱口而出的年龄永远定格在24岁，不是故意的是真的以为自己24岁", "comment_like_count": 95, "parent_id": "匿名用户_2C3919", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12陕西"}, {"user_nick": "匿名用户_85F813", "content": "entp的有效时间额外珍贵", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85F813]: 不熬夜会额外清醒点", "comment_like_count": 29, "parent_id": "匿名用户_85F813", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_638F7D", "content": "而且ddl前突然會開始做平常不做的事例如打掃", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11韩国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_638F7D]: 是的", "comment_like_count": 7, "parent_id": "匿名用户_638F7D", "is_author": 1, "date": null, "original_date_location": "01-12中国澳门"}, {"user_nick": "匿名用户_E83A5C", "content": "好窒息，我马上要考试了，还得复习，现在还在刷小红书", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83A5C]: 快去看书！虽然我说了你也不会去看", "comment_like_count": 14, "parent_id": "匿名用户_E83A5C", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_188582", "content": "昨天下午两点起来什么事都没干，决定下午7点睡一觉，睡到几点不知道可能是到两点也可能是到早上，然后再起来工作，没想到9点多就醒了，于是玩到了凌晨2点开始工作，工作了一个小时完成了，于是玩到了4点，然后继续睡觉。睡到早上十点突然决定从今天开始早睡早起（前段时间都是2pm才起），猛然坐起到了个咖啡，玩到现在还没有工作，这就是易嗯踢皮", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_188582]: 哈哈哈哈真的很entp呀一模一样", "comment_like_count": 4, "parent_id": "匿名用户_188582", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11辽宁"}, {"user_nick": "匿名用户_EFD62B", "content": "太真实了，我一直觉得原本一个小时能解决的东西如果花一天解决真的很浪费，所以ddl都是拖到实力范围内能允许的最短时间再做", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_42F443", "content": "4个小时是不正确的根据我的精密观测，我的一个睡眠周期是1小时20分钟，加上入睡花的10分钟，可能在1.5个小时or3个小时后醒来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42F443]: 我的最低能維持頭腦清醒的時常是4小時，下午三點左右會透支", "comment_like_count": 1, "parent_id": "匿名用户_42F443", "is_author": 1, "date": null, "original_date_location": "01-16中国台湾"}, {"user_nick": "匿名用户_C96811", "content": "真是，不想上班就会把闹钟关掉。明天能起来就上班，迟到了就请假", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_BE886E", "content": "Entp真的都这样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14法国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE886E]: 是", "comment_like_count": 0, "parent_id": "匿名用户_BE886E", "is_author": 1, "date": null, "original_date_location": "01-16中国台湾"}, {"user_nick": "匿名用户_0D9166", "content": "天生的猛兽 需要大量的休息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}], "stats": {"likes": 2164, "collects": 210, "comments": 395}, "images": ["data\\images\\69631354000000001a023d00\\0.jpg", "data\\images\\69631354000000001a023d00\\1.jpg", "data\\images\\69631354000000001a023d00\\2.jpg"]}
{"title": "很牛的电脑桌面玩法！便签+组件秩序感满满", "content": "是谁还在满桌面找便利贴？🙋♀️ 是谁开着十几个窗口就为了看一眼今日待办？🙋♂️ 试试桌面标签结合小组件！真的，用过就回不去了 📝 桌面便签 - 鼠标右键单击任务，可以选择「打开便签」，这样任务就会以便签的形式浮动在桌面上。 - 点击便签右上角的置顶按钮，可以让便签置于桌面的最顶层，让你一边查看其他窗口，一边浏览便签的信息或者在便签中记录信息要点。 - 便签支持设置颜色，你可以点击便签右上角的衣服图标设置便签的颜色，让它更加美观。 - Windows 版本和 Mac 版本都支持桌面便签功能。 👉 在我的日常中，有“日报”和“周报”两个任务，于是，我顺势将这个两个任务以便签形式打开，固定在桌面上。 然后分别在它们的任务详情中写下“今日工作”、“本周的重点工作”以及复盘要点，这样我可以快速在桌面看到今天和本周的事项，秩序感拉满！ 👉 好记性不如烂笔头，当我阅读与任务相关资料/文档的时候，我会把便签置顶，一边记录相关信息，要汇报或者开会时，可以直接打开便签作为发言的提示或者记录会议中聊到的要点。 📅 桌面小组件 Windows 和 Mac 都支持添加小组件，提供任务、日历、四象限，倒数纪念日和习惯打卡（仅Mac）小组件，你可以选择自己需要的小组件添加。 👉 日历小组件：可以看到一段时间内每一天的计划。 👉 四象限小组件：当任务比较多的时候，帮助决定最应该先处理哪些任务。 👉 倒数日小组件：上班的时候总要给自己一点小期待。 👉 习惯打卡小组件：久坐工位真的需要时刻提醒自己保持健康习惯。 🌟 用上这两个功能： ✅ 一目了然，关键信息抬头就能看到！ ✅ 边看资料边记要点，会议发言不卡壳，工作流超顺畅！", "tags": ["效率神器", "桌面整理", "时间管理", "工作必备", "打工人日常", "便签", "小组件", "神仙软件", "效率翻倍", "秩序感"], "meta": {"publish_date": "2025-06-05", "original_date_location": "编辑于 2025-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E15182", "content": "鸿蒙版全量版本进度如何了？之前说的六月能完成吗？是否会招募提前内测？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E15182]: 工作量比较大，已经在全力开发了", "comment_like_count": 0, "parent_id": "匿名用户_E15182", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_DA41BC", "content": "网页版怎么办？ 工作电脑没法装软件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA41BC]: 网页版不行", "comment_like_count": 1, "parent_id": "匿名用户_DA41BC", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_455835", "content": "能离线使用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_455835]: 第一次使用要登录，后面没网络也可以用，但是不懂多端同步了", "comment_like_count": 0, "parent_id": "匿名用户_455835", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_07B60A", "content": "联想为什么没有显示", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B60A]: 没有显示啥", "comment_like_count": 0, "parent_id": "匿名用户_07B60A", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19湖南"}, {"user_nick": "匿名用户_4B6F21", "content": "为啥我电脑小组件没有倒数日？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B6F21]: Windows 没有", "comment_like_count": 1, "parent_id": "匿名用户_4B6F21", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_ABB471", "content": "手机版也有带颜色的便签吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABB471]: 手机版没有诶", "comment_like_count": 0, "parent_id": "匿名用户_ABB471", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_28B4EB", "content": "昨天记的便签。今天打开不见了，显示了空白的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28B4EB]: 麻烦找到这个便签对应的任务，点击右下角【…】-【任务动态】看一下编辑记录是否有记录", "comment_like_count": 0, "parent_id": "匿名用户_28B4EB", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_88BCBC", "content": "只有 mac 可以吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88BCBC]: Windows 也行！", "comment_like_count": 0, "parent_id": "匿名用户_88BCBC", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_292514", "content": "便签可以停在桌面上吗？周计划这种适合像日历小组件那样固定在桌面上，但是又不置顶于其他窗口上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_292514]: 可以 你不关掉它就会在桌面上", "comment_like_count": 0, "parent_id": "匿名用户_292514", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_7EDD1E", "content": "怎么显示在桌面上的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EDD1E]: 就是打开便签和添加小组件", "comment_like_count": 1, "parent_id": "匿名用户_7EDD1E", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}], "stats": {"likes": 1048, "collects": 734, "comments": 20}, "images": ["data\\images\\68411706000000002100dbd7\\0.jpg", "data\\images\\68411706000000002100dbd7\\1.jpg", "data\\images\\68411706000000002100dbd7\\2.jpg", "data\\images\\68411706000000002100dbd7\\3.jpg", "data\\images\\68411706000000002100dbd7\\4.jpg", "data\\images\\68411706000000002100dbd7\\5.jpg"]}
{"title": "如何用Todo清单，有效安排工作日程？", "content": "APP：Todo清单 平台：Android、iOS、Windows、Mac，iPad，华为鸿蒙 - 一个有效的工作日程，体现在它的“轻盈感”： . - 待办清晰，多为关键事务，重要性高、价值高，其次是琐事的补充规划。 - 安排轻巧，有呼吸感、灵活性强，一眼看出日程重点，而不是“密密麻麻”。 - 执行轻松，客观环境下没有执行障碍。 - 记录近期待办事项 写下所有待办事项，清空大脑，添加到对应【清单分类】。 - 筛选要事，去掉“形式日程” 添加时注意：事项不在多，而在是否有意义。删掉“形式日程”，保留有价值，或有意义的事项。 减轻日程规划的思考量，提高事件完成率。 - 优先安排重要事项 根据重要性，优先安排重要事项（复杂任务要拆分），预估关键事项所需时间。 . 规划一定周期内（如一周、两周等）的日程重心，将“规划”的时间单位切割得更小，提高时间、精力的利用率。 - 固定安排重复事务 固定安排周期性重复的工作，如KPI、主职工作等，意识上形成工作习惯，减轻决策量和行动阻力。 - 安排临期或延期待办 打开【最近待办】，查看延期/临期任务，防止遗忘。 没有日期的任务，会自动收录至【待办箱】。 - 写每日待办 正式工作前，先调整每日待办，优先级排序，敲定确切的【Day todo】。 - 每日复盘 工作结束后，记得及时复盘执行情况，调整修正，避免不良习惯，培养高效工作方式。 . 使用【KPT复盘法】，精简扼要地把复盘思考写在【事件描述】中，方便后期查阅。", "tags": ["Todo清单", "日程管理", "时间管理", "工作效率", "提高工作效率", "实用APP安利"], "meta": {"publish_date": "2023-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_00CBBD", "content": "Windows怎么下载", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00CBBD]: 官网下载", "comment_like_count": 0, "parent_id": "匿名用户_00CBBD", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_20BEEF", "content": "昨天过期的待办，可以自动移到今天吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20BEEF]: 会在当天首次启动时弹出提示", "comment_like_count": 1, "parent_id": "匿名用户_20BEEF", "is_author": 1, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "匿名用户_06C56A", "content": "请问有人想转会员吗，收一个自用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_C9DBB8", "content": "我的怎么调不了颜色，要会员吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9DBB8]: 要", "comment_like_count": 1, "parent_id": "匿名用户_C9DBB8", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_471CB7", "content": "任务管理，可以导出excel表格式吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471CB7]: 可以导出事件数据的excel表格哦～", "comment_like_count": 2, "parent_id": "匿名用户_471CB7", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_E5471D", "content": "我经常不按照时间记录事情，需要分省市记录很多事情，能不能出可视化地理图层，支持记录类似：江苏南京，几月几号，xx事件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5471D]: 你这个用表格就能实现", "comment_like_count": 0, "parent_id": "匿名用户_E5471D", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_696850", "content": "打不开了这两天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_696850]: 你好，最新版已上线~", "comment_like_count": 0, "parent_id": "匿名用户_696850", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_BFB118", "content": "可以设置自定义周期提醒吗？每月初/月末提醒这样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFB118]: 可以的哈，进行重复设置即可", "comment_like_count": 1, "parent_id": "匿名用户_BFB118", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_799C51", "content": "电脑可以下载么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_799C51]: 电脑搜索Todo清单官网下载哦", "comment_like_count": 0, "parent_id": "匿名用户_799C51", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "匿名用户_A5099A", "content": "我的苹果电脑怎么不可以下载呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}], "stats": {"likes": 1022, "collects": 570, "comments": 6}, "images": ["data\\images\\6455ec7c000000001303f04b\\0.jpg", "data\\images\\6455ec7c000000001303f04b\\1.jpg", "data\\images\\6455ec7c000000001303f04b\\2.jpg", "data\\images\\6455ec7c000000001303f04b\\3.jpg", "data\\images\\6455ec7c000000001303f04b\\4.jpg", "data\\images\\6455ec7c000000001303f04b\\5.jpg", "data\\images\\6455ec7c000000001303f04b\\6.jpg", "data\\images\\6455ec7c000000001303f04b\\7.jpg", "data\\images\\6455ec7c000000001303f04b\\8.jpg", "data\\images\\6455ec7c000000001303f04b\\9.jpg"]}
{"title": "10个小习惯，让你每周多出20小时", "content": "你有没有过这种感觉：忙了一整天，结果啥也没干成？ 其实，这不是你不努力，而是大脑有限的注意力在不断被碎片化消耗。 科学研究显示，普通人每天高效专注的时间不到两小时。 想要真正“多出时间”，不是逼自己拼命加班， 而是学会用小习惯重构时间系统。 慢慢的，你会发现，时间开始“多出来”， 而你也能轻松做更多真正重要的事情。 改变，不是靠意志力，而是靠设计和主动管理，让自己轻松拥有更多自由。", "tags": ["认知升级", "女性觉醒", "中年觉醒", "高效利用时间", "习惯养成", "自我管理", "效率", "碎片化时间利用", "女性成长"], "meta": {"publish_date": "2025-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "人生没有标准答案，但好的思维方式能让你少走弯路。50个历经实战打磨的思维模型，配合AI陪练， 帮你看清局面，找到方向，走得更稳更远。 我们并不寻找捷径，而是希望和你一同走一条更清醒、更自由的心智升级之路。 EVOMIND｜进化蓝图知识库", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_20600C", "content": "干货，果断关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_34D2EF", "content": "很好的建议", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_31F375", "content": "可行性很高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 658, "collects": 694, "comments": 4}, "images": ["data\\images\\68dd053f000000000301b801\\0.jpg", "data\\images\\68dd053f000000000301b801\\1.jpg", "data\\images\\68dd053f000000000301b801\\2.jpg", "data\\images\\68dd053f000000000301b801\\3.jpg", "data\\images\\68dd053f000000000301b801\\4.jpg", "data\\images\\68dd053f000000000301b801\\5.jpg", "data\\images\\68dd053f000000000301b801\\6.jpg", "data\\images\\68dd053f000000000301b801\\7.jpg", "data\\images\\68dd053f000000000301b801\\8.jpg", "data\\images\\68dd053f000000000301b801\\9.jpg", "data\\images\\68dd053f000000000301b801\\10.jpg"]}
{"title": "学习一种很强的高效工作/学习方法：", "content": "用【时间区域】代替【时间线】 时间限制（Time Boxing）是马斯克最常用的时间管理方法，也是许多硅谷成功人士都在使用的，包括比尔•盖茨和沃伦•巴菲特。 时间限制的核心，是给每个任务分配一个固定的时间段，然后在这个时间段内专注地完成这个任务。 时间限制不是按照“8点到10点做A任务，10点到11点做B任务”这样的时间线安排，而是意味着“A任务我要在30分钟内完成，B任务我则只有25分钟”。 马斯克用时间区域打破了一般人按部就班的时间管理思维。他对需要完成的任务设定了明确的“时间碎片”，以5分钟为单位来安排行程，一天24个小时就切成了288个“时间碎片”。 例如，任务A要在30分钟内完成，任务B要在10分钟内完成，任务C要在5分钟内完成，如果他仅仅花费20分钟就完成了任务A，他可以马上开展任务B或者任务C，不按顺序，而是根据重要性随机调整。 马斯克给每项任务安排最少的时间，这样就能让他随时处于deadline的情况，保持最高的效率。 📝根据【帕金森定律】，工作会自动地膨胀，占满一个人所有可用的时间。如果时间充裕，人们就会放慢工作节奏，或是增添其他项目以便用掉所有的时间。而【时间区域】则可以避免这种情况，让人们在有限的时间内尽可能地完成更多的事情。 时间限制的好处是： 🟡增加紧迫感，提高专注力 当你知道你只有一定的时间来完成一个任务时，你就会更加专注，不会被其他事情打扰，也不会拖延。 🟡提高效率，节省时间 当你在一个时间段内完成一个任务时，你就会尽量找到最快最好的方法，避免不必要的细节，从而提高效率，节省时间。 🟡增加成就感，减少压力 当你在一个时间段内完成一个任务时，你就会有一种成就感，这会激励你继续努力，同时也会减少你的压力，让你更加轻松。 【时间区域】的实施步骤是： 1️⃣列出你要完成的任务，按照轻重缓急和事务性质进行排序和筛选。 2️⃣估算每个任务需要花费的时间，尽量合理，不要过于乐观或悲观。 3️⃣设置一个倒计时的秒表，开始执行任务，尽量在规定的时间内完成。 4️⃣完成一个任务后，检查你的结果，记录实际用时，对比你的估算时间，总结经验，调整计划。 【时间区域】的关键是要有一个反馈循环，让你知道你做得怎么样，你如何才能做得更好。", "tags": ["时间管理", "学习"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_103D11", "content": "我超我读你的文案已经感受到困难了", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_103D11]: 普通人，长期受到拖延症的困扰的，就什么都不要想，时间也别想。就想想完成这个任务需要几步，然后什么都别想，行动，一步做完做下一步。", "comment_like_count": 4, "parent_id": "匿名用户_103D11", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_216597", "content": "我就是这么做的但静不下心啥方法也没有", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_4DC4DE", "content": "这个方法读完，我已经感觉有点窒息了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_A2EA87", "content": "每次我都会预估要用多少番茄时间，跟这个一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_8DD05D", "content": "好巧，简直和我的认知、执行方法一模一样。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_5B9292", "content": "方法很好，但是我不知道该怎么分配时间，不知道自己的每个任务具体需要多少分钟，把握不好自己能力的极限，就会因为时间问题焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_19B83A", "content": "计算每件任务需要多少时间会让我在开始之前就耗费超多精力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_0C558F", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 846, "collects": 465, "comments": 30}, "images": ["data\\images\\668dda8d0000000025001157\\0.jpg", "data\\images\\668dda8d0000000025001157\\1.jpg", "data\\images\\668dda8d0000000025001157\\2.jpg", "data\\images\\668dda8d0000000025001157\\3.jpg", "data\\images\\668dda8d0000000025001157\\4.jpg", "data\\images\\668dda8d0000000025001157\\5.jpg", "data\\images\\668dda8d0000000025001157\\6.jpg", "data\\images\\668dda8d0000000025001157\\7.jpg", "data\\images\\668dda8d0000000025001157\\8.jpg", "data\\images\\668dda8d0000000025001157\\9.jpg", "data\\images\\668dda8d0000000025001157\\10.jpg"]}
{"title": "高效时间管理 | 如何把一天用到极致☀️", "content": "虽然我们每个人每天都拥有同样多的时间（24小时），但是时间的可塑性其实比我们想象的要神奇的多！ 正确的时间管理，就是有效率地完成高价值的事。每一天的时间都需要好好进行规划，给大家分享一下我每天的时间规划： ⏰8:00-8:30：早上起来我会先给自己做一杯豆浆，洗脸洗澡，保持好的状态开始新的一天✨ ⏰8:30-9:00：护肤化妆穿衣，收拾包包（电脑，耳机，文件），每天要带的东西get 因为平常工作压力很大，每天都很忙很少有时间好好做肌肤管理，我的肌肤属于整体偏干，夏天T混油，所以我比较需要的是可以补水，还可以抗初老的产品。分享一下今年一直在用黛珂的第二代小紫瓶，用下来皮肤状态一直还不错。质地非常水润，上脸也很好吸收，可以深层渗透肌肤，滋润效果更好。无酒精无矿物油，不管什么季节去用，都很安心。 ⏰9:00-9:15：开始吃早餐，时间充裕的话在家里做早餐，如果比较忙就在楼下买面包和咖啡☕️ ⏰9:30：到公司，沉浸工作时间，把一天中计划要完成的任务一项一项的列出来，再去估算一下所需要的时间，就像上学时候记作业本一样，完成一个就在后面打上一个勾～这样就可以特别直观的看出自己当天的一些计划，从而能够去合理的分配完成的时间～ 【Tips：我一般会利用一下效率比较高的时间段去做一些更加需要专心的重要事情，比如说在早上的时间段里去看文件，这样可以也提升我们的工作效率。 ⏰11:45吃午餐：吃过午饭，午休时间我会做一些简单的低头族办公颈椎操，舒缓身体，用更好的状态迎接接下来的工作 ⏰18:45-19:45：下班后，会按着计划去跳舞或者健身 ⏰21:00-22:00：到家后洗热水澡，促进血液循环，放松精神和身体。然后进行一个简单的睡前护肤 最后！提高专注力的最重要的就是「睡眠」啦。 保证充足的睡眠，可以让皮肤有一个好的自我修复时间，是变美的前提，也是保持活力的秘诀！ 学会掌控时间，合理安排自己的工作和生活，最大限度发挥时间的效力，自律需要长期的坚持和改进，一旦养成这些习惯，慢慢地你会发现，你管理的不是时间，其实是你自己。 你对待时间的样子，就是你未来的样子☀️", "tags": ["自律", "时间管理", "精华分享", "黛珂第二代小紫瓶"], "meta": {"publish_date": "2022-03-11", "original_date_location": "编辑于 2022-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D86377", "content": "优秀的人都睡十个小时的吗", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2022-03-05", "original_date_location": "2022-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D86377]: 睡眠真的很重要的 睡得好精神好效率高", "comment_like_count": 113, "parent_id": "匿名用户_D86377", "is_author": 1, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "匿名用户_41FDBE", "content": "我可以问一下吗，你不是律师吗，工作时间应该挺长吧？为什么你可以八点多起床九点多才上班？", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41FDBE]: 看工作情况的吧", "comment_like_count": 4, "parent_id": "匿名用户_41FDBE", "is_author": 1, "date": "2022-04-11", "original_date_location": "2022-04-11"}, {"user_nick": "匿名用户_42F4C2", "content": "不要再推这条广告了虽然很喜欢秋怡但是这条推广有点过分了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-06-05", "original_date_location": "2022-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42F4C2]: 天天都能刷到", "comment_like_count": 1, "parent_id": "匿名用户_42F4C2", "is_author": 1, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "匿名用户_206BA3", "content": "秋怡姐姐，求求让我一志愿上岸吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 加油！", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-04-18", "original_date_location": "2022-04-18"}, {"user_nick": "匿名用户_140955", "content": "上班通勤没个一两个小时叫上海吗？七点四十五下班开玩笑的吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_140955]: 住的离上班的地方近。但是七点多下班我绝对不相信……", "comment_like_count": 1, "parent_id": "匿名用户_140955", "is_author": 1, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "匿名用户_EB4834", "content": "不吃晚饭吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4834]: 吃的吃的", "comment_like_count": 1, "parent_id": "匿名用户_EB4834", "is_author": 1, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "匿名用户_D96A1C", "content": "时间管理能力太棒啦。多多学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D96A1C]: 嗯那！管理好时间会轻松许多哇", "comment_like_count": 1, "parent_id": "匿名用户_D96A1C", "is_author": 1, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "匿名用户_A2319B", "content": "秋怡美宝 好久不见了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-05", "original_date_location": "2022-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2319B]: 《好久不见》🎵", "comment_like_count": 0, "parent_id": "匿名用户_A2319B", "is_author": 1, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "匿名用户_E0B04D", "content": "秋怡图一口红色号是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-05", "original_date_location": "2022-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0B04D]: 应该是干枯玫瑰色系", "comment_like_count": 0, "parent_id": "匿名用户_E0B04D", "is_author": 1, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "匿名用户_EEA7BF", "content": "运动完啦！自律的我来给秋怡点赞啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-05", "original_date_location": "2022-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEA7BF]: 我也刚跳完舞｜", "comment_like_count": 1, "parent_id": "匿名用户_EEA7BF", "is_author": 1, "date": "2022-03-06", "original_date_location": "2022-03-06"}], "stats": {"likes": 9329, "collects": 2666, "comments": 20}, "images": ["data\\images\\62219fb4000000002103b766\\0.jpg", "data\\images\\62219fb4000000002103b766\\1.jpg", "data\\images\\62219fb4000000002103b766\\2.jpg", "data\\images\\62219fb4000000002103b766\\3.jpg"]}
{"title": "强烈建议：每天固定80%的动作，生活变清晰", "content": "书名：《管理你的每一天》 作者：约瑟琳·K·格蕾 核心观点：模糊是一切焦虑的源头，建立个人SOP生活直接走向正循环。 你有没有经常觉得自己的生活总是乱糟糟的，做什么都提不起劲头？其实，这不是因为你能力不够或是不够努力，而是每天有太多琐碎的微小决策都在悄悄消耗你大脑能量。 比如，早餐吃什么、什么时候整理房间？下班之后干什么？这些每个小选择都在一点点消耗你的意志力和情绪带宽。换句话说，每天要做的决定太多，导致你有点决策疲劳，遇到真正要紧的事，反而大脑会反应不过来，从而产生一些焦虑感、拖延和手忙脚乱的情绪。 解决方法很简单，就是把每天工作和生活中80%的动作固定下来，比如起床时间、早餐菜单、固定时间阅读和运动等等。这些动作一旦SOP化，大脑就不用额外费力去做决定了，这样到关键时刻，大脑会有足够的脑力去应对那些真正棘手并能带来成长的活动。 这本书汇集了20多位顶尖创意工作者的时间管理智慧。作为全球创意平台Behance的主编，约瑟琳发现：那些真正高效的人不是靠意志力，而是建立了一套稳定的日常运作系统。 把这些日常琐碎的细节固定化，你就能更轻松、更高效、更容易地完成这些事。生活会立马变清晰，也会极大减少你的不安全感和不确定性。 - 🌈加入「书狗简读」解锁全部海外好书精华，15分钟即可洞见全书", "tags": ["一人定律", "刻意练习的行动力", "改变生活习惯", "生活习惯调整", "自我提升", "成为更好的自己", "提升幸福感", "微习惯", "自控力", "个人成长"], "meta": {"publish_date": "2025-12-08", "original_date_location": "编辑于 2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EB3EB6", "content": "这些个建议是一个人生活的建议，当家中有娃就没法执行了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_31FFB3", "content": "很有用的一本书！感谢推荐！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_B3651A", "content": "要钱吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3651A]: 有4本可以免费试读哦解锁全部需要订阅 :)", "comment_like_count": 2, "parent_id": "匿名用户_B3651A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_EC40C5", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_951DF9", "content": "这本书可以免费读么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_7C7F6C", "content": "blinkist翻版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_D4C410", "content": "如何解锁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_71F284", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_72AC7B", "content": "这个程序不错，就是配色太丑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72AC7B]: 感谢反馈！是说UI吗您是喜欢素一点的配色吗", "comment_like_count": 0, "parent_id": "匿名用户_72AC7B", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 2771, "collects": 2665, "comments": 11}, "images": ["data\\images\\6930c683000000001f00dfb0\\0.jpg", "data\\images\\6930c683000000001f00dfb0\\1.jpg", "data\\images\\6930c683000000001f00dfb0\\2.jpg", "data\\images\\6930c683000000001f00dfb0\\3.jpg", "data\\images\\6930c683000000001f00dfb0\\4.jpg", "data\\images\\6930c683000000001f00dfb0\\5.jpg", "data\\images\\6930c683000000001f00dfb0\\6.jpg", "data\\images\\6930c683000000001f00dfb0\\7.jpg", "data\\images\\6930c683000000001f00dfb0\\8.jpg"]}
{"title": "我以为我的 App 会被骂，结果拿了榜单第一", "content": "说实话，我发布 Mom Clock 的那天，是做好被骂准备的。 它不温柔，不安慰人， 甚至有点像在跟你较劲。 我一度觉得： 这种产品，放到国外大概也不讨喜。 但还是上线了，也顺手放到了 Product Hunt。 没想到的是，它被投成了当天的 Product of the Day，后来还拿了 Product of the Week。 原来不止我一个人，需要一个比自己更狠的声音。 有时候，我们缺的不是方法， 而是一个不允许他们继续逃避的边界。", "tags": ["APP", "小众APP", "软件分享", "宝藏软件", "拖延症", "ADHD", "时间管理", "自律", "效率工具", "专注力"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_22E3C7", "content": "why mon clock，well，dad don't car", "comment_like_count": 140, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E3C7]: 严谨点，dads don‘t car", "comment_like_count": 36, "parent_id": "匿名用户_22E3C7", "is_author": 1, "date": null, "original_date_location": "01-09新西兰"}, {"user_nick": "匿名用户_C955A8", "content": "有的人只是想妈妈了[泪崩R]", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C955A8]: 那我这个名字取得还不赖", "comment_like_count": 4, "parent_id": "匿名用户_C955A8", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_14801D", "content": "国内版也是你做的吗？想试试看，但是救救iPhone11", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14801D]: 是的，国内和国外是一个版本，国内发行的时候命名叫 妈妈闹钟。", "comment_like_count": 39, "parent_id": "匿名用户_14801D", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_BAE5FA", "content": "我比较好奇现在PH上拿第一名后，能带给你的真实用户有多少。其他团队都是买票刷的第一。真实用户不多的话，这个买票拿第一的意义何在？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAE5FA]: 访客来了差不多 4.5k，转化了差不多 500 个下载。这个数据着实一般，但是考虑到也没花多大代价，其实就还行。至于其他团队刷票拿第一的行为，其实也很好理解——当你有一笔营销预算的时候，正常情况下我可能会买 10 个 backlinks，请 5-8 个达人来帮你宣传产品，但是如果拿这笔钱去做 PH，不但可以达到同样的效果，你还能收获一个排名第一的徽章（强 social proof），这样来看性价比其实还可以的。", "comment_like_count": 34, "parent_id": "匿名用户_BAE5FA", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_7FED08", "content": "有安卓版的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FED08]: 安卓会稍晚一些跟大家见面！目前在实现上还有些许瑕疵！", "comment_like_count": 6, "parent_id": "匿名用户_7FED08", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_3A8D8F", "content": "妈妈喊你喝水，妈妈喊你加衣服", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A8D8F]: 下周的开发计划里有这个，很快落实！", "comment_like_count": 0, "parent_id": "匿名用户_3A8D8F", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "匿名用户_A98265", "content": "想问下能不能引进暴躁妈妈起床版 我真的很需要 我起床困难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A98265]: 马上安排！下个版本就上！", "comment_like_count": 0, "parent_id": "匿名用户_A98265", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "匿名用户_17DBFA", "content": "是多平台上线吗？这些平台上线成本多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17DBFA]: 只上了 iOS 目前。成本 $99。", "comment_like_count": 0, "parent_id": "匿名用户_17DBFA", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_CC2929", "content": "下载支持了，这个软件开发总共花了多久呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC2929]: 花了差不多两周", "comment_like_count": 1, "parent_id": "匿名用户_CC2929", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16湖北"}, {"user_nick": "匿名用户_2BB3CC", "content": "我也下载了，我觉得可能有新年resolution 的影响，大家都很积极的时候会非常火", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08美国"}], "stats": {"likes": 1315, "collects": 537, "comments": 19}, "images": ["data\\images\\695e3cb2000000000d00a74a\\0.jpg", "data\\images\\695e3cb2000000000d00a74a\\1.jpg", "data\\images\\695e3cb2000000000d00a74a\\2.jpg"]}
{"title": "原来学4小时就够了", "content": "最近我尝试了费里斯提出的：将每天核心产出时间压缩到4小时。结果很反直觉——这4小时的产出，竟然比过去坐在书桌前磨蹭10个小时还要高。 我们常常陷入一种“时长崇拜”的误区，觉得坐得越久越努力。但大脑的认知带宽是有限的，真正决定效率的，从来不是时间的长度，而是注意力的密度。 为了让这4小时真正发挥最大效用 我做了三个关键调整： 1️⃣用能量管理替代时间管理 精力是波动的，我开始记录自己的认知峰值时段，比如9点-11点、15点-17点，把需要动脑的任务都放在这段时间完成。其余时间允许自己休息、输入、松弛。不是一直紧绷才叫努力，而是关键时刻全力以赴。 2️⃣抛弃低价值信息，专注核心内容 学习里同样适用二八定律：80%的价值来自20%的关键点。我不再试图记录所有细节，而是抓逻辑、抓框架、抓本质。大脑的空间有限，越舍弃噪音，越能进行深度思考。 3️⃣搭建“第二大脑”，降低干扰与记忆负担 真正拖慢效率的不是学习本身，而是反复记录、整理和查找信息。手机又是最大的干扰源。后来我开始用最近很多人在用的TicNote Lite AI录音卡片，把它当成随身的“外接思考模块”。 它独立录音，不会被消息打断，我在开会、听课时只需按实体键即可开始记录。 更关键的是它的高级能力：AI播客、深度研究、以及“跨多个录音的AI问答”。以前我复盘一个项目要翻几十条笔记，现在只要问一句“帮我整理这个主题”，TicNote就能自动抽取不同录音里的重点、建立关联，并生成结构化摘要和可执行清单。它不只是替我记录，而是在替我思考。 最让我意外的是Web端，所有录音、文件、分析都能在Web和App多端同步，我能把项目拆成不同文件夹，由AI自动追踪、回顾、生成脉络。Shadow会根据我正在做的事情不断学习，越来越懂我，让整个项目管理像有个智能助理在旁边补全细节。 当记录、整理、筛选这些耗费精力的部分被自动完成后，我的4小时不再被杂事消耗，只需要把注意力放在最核心的环节：思考与决策。也因为有了这个第二大脑，我能在4小时之外彻底放松，不再担心遗漏。 努力不是越长越好，而是越密越好。把最清醒的4小时用在深度工作，把其余时间留给生活，这是我最近得到的最高效的学习方式。", "tags": ["看我如何用TicNote逆袭", "AI录音卡片", "录音神器", "TicNoteLite", "TicNote"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-13 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_C8B15B", "content": "学习自习真的需要一方这样的大桌子", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8B15B]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_C8B15B", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_D229DD", "content": "我其实也觉得一天学4个小时应该就够了。如果能一口气学4个小时，其他的时候就可以允许自己不学吧，大家会有愧疚感吗？我反正会因为有愧疚感，一整天都在学，但实际上学习效率可能连一个小时的量都没有。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_5C7D2B", "content": "说得很好，要做高价值的事情", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_08E844", "content": "学习自习真的很需要这样的一个AI录音卡片", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_D2CD40", "content": "这个思维导图用的是什么App？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 2828, "collects": 681, "comments": 2}, "images": ["data\\images\\693a916e000000001b031c8b\\0.jpg", "data\\images\\693a916e000000001b031c8b\\1.jpg", "data\\images\\693a916e000000001b031c8b\\2.jpg", "data\\images\\693a916e000000001b031c8b\\3.jpg", "data\\images\\693a916e000000001b031c8b\\4.jpg", "data\\images\\693a916e000000001b031c8b\\5.jpg", "data\\images\\693a916e000000001b031c8b\\6.jpg", "data\\images\\693a916e000000001b031c8b\\7.jpg", "data\\images\\693a916e000000001b031c8b\\8.jpg", "data\\images\\693a916e000000001b031c8b\\9.jpg"]}
{"title": "建议每个管理者都去看这10本书，因为……", "content": "管理是后天习得的能力，没有人是天生的管理者，通过阅读和实践才能逐渐摸索出最适合自己和自己团队的管理方法。 1. 《卓有成效的管理者》 by 彼得·德鲁克 2. 《从优秀到卓越》 by 吉姆·柯林斯 3. 《格鲁夫给经理人的第一课》 by 安迪·格鲁夫 4. 《一分钟经理人》 by 肯·布兰佳 5. 《领导梯队》 by 拉姆·查兰 6. 《关键对话》 by 科里·帕特森等 7. 《影响力》 by 罗伯特·西奥迪尼 8. 《京瓷哲学》 by 稻盛和夫 9. 《干就对了》 by 俞朝翎 10. 《10人以下小团队管理手册》by堀之内克彦", "tags": ["管理", "管理思维", "领导力", "书单", "推荐书单"], "meta": {"publish_date": "2024-04-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DE4C2", "content": "麻烦推荐一下如何做向上管理、向下管理、平级沟通的书籍", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DE4C2]: 好哦，等我之后出个专门的书单", "comment_like_count": 14, "parent_id": "匿名用户_9DE4C2", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_06C56A", "content": "哪一个适合大学生入门看的呀", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 《一分钟经理人》比较浅显易懂，是《谁动了我的奶酪》的作者，如果从来没看过管理类的，可以先看这本，另外《10人以下小团队管理手册》很多理论都比较实用有启发，也可以先看，这两本是比较容易看进去的", "comment_like_count": 80, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_27A033", "content": "请问有初级管理者，员工工作安排不下去的管理书籍推荐吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27A033]: 可以看下我主页另一篇置顶中沟通类、激励类、管理类、领导力类书籍作参考~", "comment_like_count": 0, "parent_id": "匿名用户_27A033", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_B0E5D2", "content": "请问体制内哪本更合适呢？谢谢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E5D2]: 德鲁克的《卓有成效的管理者》《管理的实践》挺经典的，如果刚开始看管理类的可以先从这两本开始。另外《领导力21法则》《高效能人士的七个习惯》也很经典，都是比较易读且评价比较高的书", "comment_like_count": 23, "parent_id": "匿名用户_B0E5D2", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_673D85", "content": "麻烦推荐一下提供领导力的书籍，准备创建销售团队", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_673D85]: 我的首页“书单整理”分类里有一个领导力进阶书单，可以参考哦", "comment_like_count": 0, "parent_id": "匿名用户_673D85", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_C1025E", "content": "用哪个apps能够看书呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1025E]: 我用的是京东读书专业版，是以前学生时期开始用的，其他比如微信读书用的人也很多", "comment_like_count": 2, "parent_id": "匿名用户_C1025E", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_6863D8", "content": "准备创业可以先看那本书", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6863D8]: 我首页的“书单整理”合集里有一篇创业者必看的10本书可以参考哦", "comment_like_count": 1, "parent_id": "匿名用户_6863D8", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_2E23A0", "content": "你好 通讯行业的国企 针对客户经营 销售能力 国企改革类的书有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E23A0]: 销售能力提升可以看一下《销售圣经》《销售就是玩转情商》，同时建议辅助看一些心理学书籍，比如张文成的《墨菲定律》，以简短的方式介绍了很多心理学效应和定律，结合销售技巧和方式对你销售能力提升应该会有启发和帮助 客户关系维护方面清华大学出版社有相关教材，可以参考", "comment_like_count": 1, "parent_id": "匿名用户_2E23A0", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_F60FF3", "content": "餐饮店铺员工管理适合什么书籍啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F60FF3]: 同问 找到了吗", "comment_like_count": 0, "parent_id": "匿名用户_F60FF3", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_BE107F", "content": "你们都去哪买书呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE107F]: 商场里的书店或者电子书", "comment_like_count": 2, "parent_id": "匿名用户_BE107F", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}], "stats": {"likes": 8337, "collects": 9112, "comments": 35}, "images": ["data\\images\\66167f62000000001b013434\\0.jpg", "data\\images\\66167f62000000001b013434\\1.jpg", "data\\images\\66167f62000000001b013434\\2.jpg", "data\\images\\66167f62000000001b013434\\3.jpg", "data\\images\\66167f62000000001b013434\\4.jpg", "data\\images\\66167f62000000001b013434\\5.jpg", "data\\images\\66167f62000000001b013434\\6.jpg", "data\\images\\66167f62000000001b013434\\7.jpg", "data\\images\\66167f62000000001b013434\\8.jpg", "data\\images\\66167f62000000001b013434\\9.jpg", "data\\images\\66167f62000000001b013434\\10.jpg"]}
{"title": "女性成长必读：逆转人生的黄金1小时", "content": "📖书单：《起床后的黄金一小时》 💁作者：池田千惠 · 😕最近感觉时间很不够用，所以就找了时间管理类的书来看看，这本书不仅仅教我们早起，更是教我们如何计划，如何实现梦想，读完之后感觉很实用✨ · 🌟想过什么样的人生，就过什么样的早晨 · ✍️分享一些书中我觉得很有帮助很实用的点： · ☀️早起时先断网（✨我们很多人早起就开始刷手机，然后一刷一小时过去了） · ☀️ 依据四象限法则，把一天的工作优先级排好，有计划完成工作会更顺利（✨具体的分法放在图文了） · ☀️用分解术，切割工作内容，一步一步来完成 · ☀️实现80%的目标就可以（✨完美主义的人时常想赞美，所以经常停滞不前） · ☀️学会播种，让梦想不再是梦（✨播种这个概念，是我全书最喜欢的观念，有播种才会有收获） · ☀️ 担心说了梦想这样的话，结果没成功，真是太丢人了，或者害怕失败，于是让梦想止步于心中（✨被戳中了呜呜） · 🔸释放自己的心声也许需要勇气。但是，认真做好时间规划，详细地进行分析，然后将自己的梦想具体化，就不用怕丢人了。即便失败，仍然可以依照此方法重整旗鼓🌟🌟🌟 · ☀️如何摆脱目前混沌的状态： 1.重新审视此前的生活状态 2.确保充足的睡眠 3.将重要的事情放在早上来做（这里我理解的可能是决策计划） · ☀️什么时候起床才算早起，这个并不是最重要的东西，而是能在早上集中一段时间做一些对自己来说很重要的事才至关重要❗️ · ☀️ 时间就像存钱，觉得有多余的就存起来。如果没有相当强的意志，这事就很难做好。有时间就浪费，结果也就容易被时间的洪流冲走 · 🍭不管每天多忙碌，都要确保自己有安静独处的时间。只有这样，才能让自己从焦虑而不知所措、逡巡不前的状态中释放出来（🌟🌟） · 🍭早上1小时的本质，就是消除各类纷繁复杂，梳理不知所措的内心，让大家学会科学利用时间 · 🌟希望自己能够去努力坚持，这个才是真的对自己有帮助的，新的一年勇敢，坚持呀✨ · ✨还有永远不要有“明天再去做的想法”呀 @人文薯 @知识薯", "tags": ["书荒焦虑求推荐", "RED解忧书店", "领读人", "书摘", "我的私人书单", "时间管理", "我的知识创作这一年"], "meta": {"publish_date": "2022-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F46931", "content": "我看完了这书发现里面全是废话", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F46931]: 哈哈，姐妹，你实在太可爱了", "comment_like_count": 6, "parent_id": "匿名用户_F46931", "is_author": 1, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "匿名用户_65B5BC", "content": "别买… 谁读谁后悔一本书来来回回就是讲同样意思的话凑字数 很浪费时间", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65B5BC]: 就上面这几句话看得我直尴尬 还5w2h，真是打工人下班前 必须把这些捋好 还能留着过夜", "comment_like_count": 4, "parent_id": "匿名用户_65B5BC", "is_author": 1, "date": "2022-03-21", "original_date_location": "2022-03-21"}, {"user_nick": "匿名用户_D980A4", "content": "很棒", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-01-22", "original_date_location": "2022-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D980A4]: ", "comment_like_count": 2, "parent_id": "匿名用户_D980A4", "is_author": 1, "date": "2022-01-22", "original_date_location": "2022-01-22"}, {"user_nick": "匿名用户_EDBE25", "content": "书怎么买啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDBE25]: 🍑中信书店有", "comment_like_count": 0, "parent_id": "匿名用户_EDBE25", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_AAF278", "content": "已在翰德图书专营店入手了，感谢推荐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAF278]: 一起go", "comment_like_count": 1, "parent_id": "匿名用户_AAF278", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_9B5AB9", "content": "男性能看不？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 当然可", "comment_like_count": 0, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "匿名用户_D83F3E", "content": "就不能晚上一小时吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D83F3E]: 我觉的可以，重要的不是早上和晚上，而是那和规划感，我的想法", "comment_like_count": 2, "parent_id": "匿名用户_D83F3E", "is_author": 1, "date": "2022-02-15", "original_date_location": "2022-02-15"}, {"user_nick": "匿名用户_CD84F1", "content": "也说不好推荐谁看，对于6点就得出发去医院上班路上的我来说，这本书可以放下了…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-14", "original_date_location": "2022-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD84F1]: 那你是不是需要看 哈佛大学早上四点半", "comment_like_count": 0, "parent_id": "匿名用户_CD84F1", "is_author": 1, "date": "2022-06-21", "original_date_location": "2022-06-21"}, {"user_nick": "匿名用户_0EC67C", "content": "怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EC67C]: 🍑中信书店有", "comment_like_count": 0, "parent_id": "匿名用户_0EC67C", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_57A323", "content": "如何买的到？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57A323]: 🍑中信书店有", "comment_like_count": 1, "parent_id": "匿名用户_57A323", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}], "stats": {"likes": 18000, "collects": 11000, "comments": 1}, "images": ["data\\images\\61eb76be0000000021034578\\0.jpg", "data\\images\\61eb76be0000000021034578\\1.jpg", "data\\images\\61eb76be0000000021034578\\2.jpg", "data\\images\\61eb76be0000000021034578\\3.jpg", "data\\images\\61eb76be0000000021034578\\4.jpg", "data\\images\\61eb76be0000000021034578\\5.jpg", "data\\images\\61eb76be0000000021034578\\6.jpg", "data\\images\\61eb76be0000000021034578\\7.jpg", "data\\images\\61eb76be0000000021034578\\8.jpg"]}
{"title": "阅读｜时间管理大师：手把手教无负担自我管理", "content": "时间管理的书其实都是大同小异的 ，这四本书基本是市面上废话少、干货多的时间管理用书，希望读完我们都可以成为时间管理大师💗 总结如下： 1⃣️记录时间 就像我们需要对自己的身体进行定期体检一样，我们需要记录下时间的真实使用情况，才能够判断自己的时间使用是否健康、有效 2⃣️诊断时间 通过记录下来的时间使用情况，我们可以分析当下的时间使用到底出了哪些问题：是否有太多的浪费，是否没能为最重要的事情留出充足的资源 3⃣️消除浪费和集中支配 知道了病因，接下来就要进行调理、治疗：看看我们可以精简掉哪些不产生效能的、浪费时间的活动；最后，尽可能地将零碎的时间集中起来，以处理关键要事，帮助我们最大化地利用时间 🧡15分钟法则 很多人都没办法快速进入工作状态，一件事情常常要拖到最后才开始，如果你也是这样的人，那么15分钟法则很适合你 1⃣️明确自己要做的事情 2⃣️把所有干扰因素排除，让它们至少在15分钟内不来打扰你 3⃣️尝试把注意力放到要做的事情上并坚持5分钟 4⃣️15分钟后看自己是否能坚持，如果是，那么继续做，如果坚持不做，就放弃或者做其它事情", "tags": ["时间管理", "我的私人书单", "阅读书单", "阅读分享"], "meta": {"publish_date": "2023-05-17", "original_date_location": "编辑于 2023-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_91F695", "content": "阔以抱走嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91F695]: @。。。 可爱", "comment_like_count": 0, "parent_id": "匿名用户_91F695", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "匿名用户_164E0A", "content": "可以拿图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "匿名用户_4EA345", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "匿名用户_EC1BEE", "content": "礼貌拿图。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "匿名用户_9BDE16", "content": "礼貌拿图，火了告诉你一声", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-06", "original_date_location": "2022-04-06"}, {"user_nick": "匿名用户_B23D4C", "content": "可以拿图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_70A823", "content": "禮貌拿圖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_E7F555", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "匿名用户_2D7F74", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-25", "original_date_location": "2022-04-25"}, {"user_nick": "匿名用户_A68089", "content": "模仿牙牙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-11", "original_date_location": "2022-07-11"}], "stats": {"likes": 23000, "collects": 9285, "comments": 1}, "images": ["data\\images\\622b155c000000000102cc6c\\0.jpg", "data\\images\\622b155c000000000102cc6c\\1.jpg", "data\\images\\622b155c000000000102cc6c\\2.jpg", "data\\images\\622b155c000000000102cc6c\\3.jpg"]}
{"title": "好书推荐 | 关于时间管理 自我规划", "content": "自我提升——今天分享这本书《哪有没时间这回事》， 2015年出版，我好几年前听过这本书，还加过作者微信，今天却是第一次看这本书。 书名：《哪有没时间这回事》 推荐指数：⭐⭐⭐⭐ 🔶（一）本书介绍 时间管理的看过的有几十本，不是每一条都做到，但是我觉得没有关系，生活不就是努力练习的过程么？做不到就做不到，以前是40%的进度，那下一次努力到45% 也是进步。 🔶（二）三点收获 花了2个多小时读了这本书，分享我收获最大的3点： 🔹1.有效计划十分必要 有效的计划一定是包含了对于任务执行过程的思考，把任务切分到最细的单位，并且预估每一个单位所需要的时间。 执行任务前，在思考阶段就定下具体的步骤和具体的时间，在计划时你不会被任务细节羁绊而引发焦虑，在执行时由于你对过程心里有数，就可以更加专注于解决具体问题。 🔹2.你不需要每天都做到，习惯是个概率 以前你压根一天都没养成这习惯，现在就要马上做到100%。但是你知道，其实习惯的养成是从0过渡到100分的。 特别喜欢作者书里说的一句话：“偶然一次回到旧的行为习惯并不意味着失败，它只是在提醒你还没有练到家，你是在练习一种技能，无法接受失误导致的破罐破摔是你思维中埋藏的最大的炸弹。” 🔹3.环境的重要性被大多数人忽视到令人发指 人是环境的产物，人的行为要发生改变，首先第一要改变的就是环境，当我们谈坚持某种行为习惯时，其实我们是在谈坚持为它创造条件。 如果你要减肥，那么第一件事情就是要清空冰箱的垃圾食品，如果要戒掉睡前玩手机，那么首先要把充电器从你的床边挪走。 如果你要专注高效地工作，那么就要给自己创造一个高效工作的环境清单，作者在文中罗列了自己的学员，如何提前为自己创造一个专注工作的环境？ （图6） 当我们谈坚持某种行为习惯时，其实我们是在谈坚持为它创造条件，和植物生长类似，习惯养成只需要考虑六大因素:时间、地点、物品、环境、身心、他人。（图4） 🔶（三）分享金句： 🎗人玩游戏是很容易投入，有目标，有规则，还有即时的正反馈。 🎗专注指的是大脑中的思考过程没有被割断。 🎗当一个人处于被观察的状态时，其行为本身就会发生改变。 🎗在心理学，很多问题的解决都是从记录开始的。 女生必看 | 自我管理 | 自我提升 | 书籍推荐 | 好书推荐 | 书单 @生活薯 @日常薯", "meta": {"publish_date": "2020-11-03", "original_date_location": "编辑于 2020-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_155AD3", "content": "其实只要把手机丢开，每天就能多出大量的碎片时间", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2020-11-04", "original_date_location": "2020-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155AD3]: 是的，是的，手机干扰太大了", "comment_like_count": 6, "parent_id": "匿名用户_155AD3", "is_author": 1, "date": "2020-11-04", "original_date_location": "2020-11-04"}, {"user_nick": "匿名用户_859FF3", "content": "当你一个人干十个人的工作量时，任何时间管理方法都是无效的", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2020-10-31", "original_date_location": "2020-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_859FF3]: 这个再多了吧，相当于10个人的工作量了", "comment_like_count": 5, "parent_id": "匿名用户_859FF3", "is_author": 1, "date": "2020-10-31", "original_date_location": "2020-10-31"}, {"user_nick": "[笔记作者]", "content": "这是丹丹本月的第7本书，这个月你都读了什么书呢？", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2020-10-27", "original_date_location": "2020-10-27"}, {"user_nick": "匿名用户_6E515E", "content": "好详细的介绍，安利了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2020-10-27", "original_date_location": "2020-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E515E]: 嘻嘻，看起来", "comment_like_count": 0, "parent_id": "匿名用户_6E515E", "is_author": 1, "date": "2020-10-27", "original_date_location": "2020-10-27"}, {"user_nick": "匿名用户_3CC908", "content": "有个一岁多的孩子要怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-10-30", "original_date_location": "2020-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CC908]: 早起，😂打时间差，见缝插针，不容易", "comment_like_count": 3, "parent_id": "匿名用户_3CC908", "is_author": 1, "date": "2020-10-30", "original_date_location": "2020-10-30"}, {"user_nick": "匿名用户_2B3A9B", "content": "这本书我买一年了还没拆，是不是没救了？🤣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-11-07", "original_date_location": "2020-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B3A9B]: 😂 拆封读起来", "comment_like_count": 0, "parent_id": "匿名用户_2B3A9B", "is_author": 1, "date": "2020-11-07", "original_date_location": "2020-11-07"}, {"user_nick": "匿名用户_271784", "content": "就冲照片来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-10-31", "original_date_location": "2020-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_271784]: 哈哈，是冲这个封面图么", "comment_like_count": 0, "parent_id": "匿名用户_271784", "is_author": 1, "date": "2020-10-31", "original_date_location": "2020-10-31"}, {"user_nick": "匿名用户_FC1281", "content": "之前单买过 但是没认真看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-10-30", "original_date_location": "2020-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC1281]: 哈哈，什么时候买的？可以看起来啦", "comment_like_count": 0, "parent_id": "匿名用户_FC1281", "is_author": 1, "date": "2020-10-30", "original_date_location": "2020-10-30"}, {"user_nick": "匿名用户_E9ECEC", "content": "白天公司上班 晚上奶茶店打工，根本不需要时间管理😄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-01-26", "original_date_location": "2021-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9ECEC]: ", "comment_like_count": 1, "parent_id": "匿名用户_E9ECEC", "is_author": 1, "date": "2021-01-26", "original_date_location": "2021-01-26"}, {"user_nick": "匿名用户_53C331", "content": "这本书真的很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-11-20", "original_date_location": "2020-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53C331]: 是滴！", "comment_like_count": 0, "parent_id": "匿名用户_53C331", "is_author": 1, "date": "2020-11-20", "original_date_location": "2020-11-20"}], "stats": {"likes": 8441, "collects": 6076, "comments": 27}, "images": ["data\\images\\5f96a608000000000101e0c3\\0.jpg", "data\\images\\5f96a608000000000101e0c3\\1.jpg", "data\\images\\5f96a608000000000101e0c3\\2.jpg", "data\\images\\5f96a608000000000101e0c3\\3.jpg", "data\\images\\5f96a608000000000101e0c3\\4.jpg", "data\\images\\5f96a608000000000101e0c3\\5.jpg", "data\\images\\5f96a608000000000101e0c3\\6.jpg"]}
{"title": "一年只是36个十天！2026一年完成三年的计划", "content": "年度计划从来没完成过？因为365天太长了，长到你根本感受不到紧迫感。试试把一年切成36个十天，你会发现一切都不一样了。 :11[时刻]# ①为何是十天 :52[时刻]# ②一个本子够了 :13[时刻]# ③36次重启", "tags": ["00", "00", "02", "我的2026", "自我提升", "自律", "用一年的时间改变自己", "时间管理", "重启人生", "摆烂", "自我成长", "有野心的女生", "我的2025潜学成绩单"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 重庆", "author": "[已隐藏]", "location": "重庆"}, "comments": [{"user_nick": "匿名用户_694C81", "content": "我：执行之前要买个好看的新本子", "comment_like_count": 4405, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_694C81]: 还有好用的笔哈哈哈哈", "comment_like_count": 1036, "parent_id": "匿名用户_694C81", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "匿名用户_06C56A", "content": "搞定！根据博主思路微调了，加了日期，目标里按月设计的空白单元格是留给读书计划的", "comment_like_count": 1398, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 太棒了！可以分享嘛", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_219454", "content": "做完了，但是我感觉最好能加个日期，不过可能要A3大小更合适了。", "comment_like_count": 868, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_219454]: 你这个可以分享吗", "comment_like_count": 6, "parent_id": "匿名用户_219454", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "匿名用户_C86309", "content": "2.0版本来了。另外做了周期执行记录表格式二和月事项打卡表", "comment_like_count": 801, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86309]: 感谢！！！！！", "comment_like_count": 0, "parent_id": "匿名用户_C86309", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_90EEAC", "content": "我搓出来啦，后台踢无偿分享", "comment_like_count": 361, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90EEAC]: me", "comment_like_count": 2, "parent_id": "匿名用户_90EEAC", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08江西"}, {"user_nick": "匿名用户_44B8AB", "content": "感谢博主的分享，我做了一个电子版的，这样可以在不同的地方随时记录。", "comment_like_count": 215, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44B8AB]: 可以分享一下吗", "comment_like_count": 2, "parent_id": "匿名用户_44B8AB", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "匿名用户_3D8138", "content": "结合其他朋友的评论，稍微改动了下，执行页添加目标栏，一栏可以竖着排列3个目标，天数里可以对应每个目标简略写完成情况。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D8138]: 姐妹，求分享", "comment_like_count": 0, "parent_id": "匿名用户_3D8138", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_9448C7", "content": "终于完成了，后面是重复的就不展示了。 执行记录那里我改了一下，像作者那样写的时候太麻烦了。我看弹幕都说作者说错了，但其实没有错，竖着的一到36代表36个周期，而用荧光笔画上数字则代表第一天第二天这些", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9448C7]: 第36个周期应该是15天", "comment_like_count": 0, "parent_id": "匿名用户_9448C7", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前贵州"}, {"user_nick": "匿名用户_ECD410", "content": "对吗对吗？我把接下来的假期分成了8个周期，每个周期4天，这让我感觉假期长了很多，不然的话假期就只有32天(这32天里前四天中，还得有两天要上班)4周被我变成了8个周期。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_0194DF", "content": "对于我这种超绝p人来说，10天还是太长了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0194DF]: 一天都觉得很长", "comment_like_count": 0, "parent_id": "匿名用户_0194DF", "is_author": 1, "date": "2026-02-04", "original_date_location": "49分钟前云南"}], "stats": {"likes": 100000, "collects": 100000, "comments": 361}, "images": []}
{"title": "只要你不混乱，你的时间永远够用！", "content": "", "tags": ["个人成长", "时间管理者", "不浪费时间", "做时间的主人", "时间四象限管理法则", "合理利用时间", "节省时间和精力", "有效利用时间", "时间沉淀价值", "让时间陪你慢慢变富"], "meta": {"publish_date": "2025-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70485D", "content": "1.每日一重点。2.设定勿扰时段。3.构建第二大脑(要做的事写下，大脑只用来思考，不用来记忆)。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_4CF350", "content": "这没用，时间可以挤出来，但是精力呢，挤不出来，人是会生理性疲劳的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_9E43C9", "content": "带两个娃，混乱极了，每分钟都是突发状况。计划就没有按时完成的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E43C9]: 带娃除外，先带好再说", "comment_like_count": 2, "parent_id": "匿名用户_9E43C9", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_8732A5", "content": "做驾驭生活的人，而不是被琐事推着走", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_F854A1", "content": "小学班主任，每日都是琐碎的班级管理工作，白天怎么做到专注？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F854A1]: 小学班主任无法实现", "comment_like_count": 0, "parent_id": "匿名用户_F854A1", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_4A552B", "content": "管理实践的本质是管理清晰度，把目标和大脑清晰化可以通过每日设置最重要的一个目标，设定勿扰时段，将任务记录下来，不用大脑记忆用大脑思考。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_F24833", "content": "全部都做到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_2D9D64", "content": "勿扰时段设在晚上7点～8点吧，高效陪伴孩子阅读陪伴学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_2D9D64", "content": "每日一重点+设立勿扰时段+构建第二大脑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_0913B3", "content": "要怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 3833, "collects": 4667, "comments": 7}, "images": []}
{"title": "告别摆烂焦虑！把1天过成3天的秘诀📖", "content": "将一天划分为早、中、晚三个独立的时间单元，即便其中一段状态不佳，也不会影响其余时段的节奏。 每个时间单元之间设置专属的切换仪式，唤醒全新的状态。 每个时段收尾时，特意留一个未完成的小任务，让大脑主动惦记着后续推进。 从明天起，你的一周就能拥有21天的充实度，一年也能解锁1095天的高效模式。当别人还在为荒废一上午而焦虑整日时，你早已切换到“第二天”的奋斗状态。掌控好时间，就是掌控自己的人生。 人生从没有真正的“来不及”，那些被你用心规划的每一分每一秒，终会汇聚成照亮前路的光。", "tags": ["拖延人的不拖延", "学习日常", "学习方法", "自我提升", "效率", "时间", "逆袭", "自我成长", "时间管理", "我的学习进化论"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_305DCE", "content": "其实这种方法比较适合时间比较空闲且不想摆烂的人，我试过这种方法，就是规划今天怎样过，给今天布置任务，一般一到两个重要任务就好了。如果不是那么闲的人基本上只能在琐碎时间完成任务，如果任务量较大就很容易完成不了，从而不想继续坚持。我就是一名学生党，试过这个方法后发现发现会比较累，因为每天都有固定的学习任务，如果再附加一些比较困难的任务就会很难完成。所以我会比较建议休学在家或者最近没什么重要事情的人按照他这样做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_C3A5B4", "content": "每次看你的视频都能发现新大陆，我决定试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14贵州"}, {"user_nick": "匿名用户_CBCA38", "content": "爱看多发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBCA38]: 好好好", "comment_like_count": 0, "parent_id": "匿名用户_CBCA38", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_467E60", "content": "很不错的思路哎，我也要实践一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_467E60]: 哈哈，超期待你实践后的反馈！", "comment_like_count": 0, "parent_id": "匿名用户_467E60", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_AC486F", "content": "感觉会很有用，我去试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_162589", "content": "好像懂了又好像没懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "匿名用户_569A69", "content": "跟我的想法一样hhhhh", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "匿名用户_66D748", "content": "终于更新啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_00C66A", "content": "第一第一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_CBCA38", "content": "你真聪明！我要试试！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}], "stats": {"likes": 1016, "collects": 635, "comments": 2}, "images": []}
{"title": "你有没有算过，你的一天值多少钱？", "content": "💡一个让自己瞬间豁然开朗的时间管理思维！ 把一天86400秒想象成你的专属财富。不小心“浪费”或“坏掉”了400秒，没关系，千万别把剩下的86000秒也搭进去！ 学会“情绪止损”，是成年人的顶级自律。收藏这份提醒，不开心的时候就看看～", "tags": ["自我成长", "情绪管理", "生活感悟", "治愈自己", "女性成长", "人生道理"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_70D28B", "content": "？？？", "comment_like_count": 674, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70D28B]: 可以不小心掉400到我钱包里吗", "comment_like_count": 514, "parent_id": "匿名用户_70D28B", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19海南"}, {"user_nick": "匿名用户_18BBC4", "content": "兜里能装得下8万多块钱吗", "comment_like_count": 487, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18BBC4]: 油盐不进", "comment_like_count": 55, "parent_id": "匿名用户_18BBC4", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_18E2AB", "content": "因为我伤心了，86400秒", "comment_like_count": 452, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18E2AB]: 要开开心心的呀", "comment_like_count": 41, "parent_id": "匿名用户_18E2AB", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18吉林"}, {"user_nick": "匿名用户_80E4EA", "content": "给我86000元我就会开心不止86000秒", "comment_like_count": 259, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E4EA]: 是的", "comment_like_count": 4, "parent_id": "匿名用户_80E4EA", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前青海"}, {"user_nick": "匿名用户_528F94", "content": "🤓☝️食堂一锅汤有86400毫升，混进去了400毫升老鼠屎，把屎捞出来，剩下86000毫升照样给学生喝", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_528F94]: 咱俩能不能火就看你了", "comment_like_count": 3, "parent_id": "匿名用户_528F94", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_E28E43", "content": "你一秒一块钱吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E28E43]: 太有道理了", "comment_like_count": 0, "parent_id": "匿名用户_E28E43", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:12湖南"}, {"user_nick": "匿名用户_A1411C", "content": "因为我还有明天", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1411C]: 天才", "comment_like_count": 1, "parent_id": "匿名用户_A1411C", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前内蒙古"}, {"user_nick": "匿名用户_04443B", "content": "你成功讓我不開心了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前中国台湾"}, {"user_nick": "匿名用户_CE2884", "content": "爱你老己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18分钟前四川"}, {"user_nick": "匿名用户_2A5D57", "content": "那我怎么把我的心情赚回来 ，我真的实在开心不起来 😭😭😭😭😭😭😭😭😭😭😭😭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前云南"}], "stats": {"likes": 72000, "collects": 26000, "comments": 487}, "images": []}
{"title": "清华学姐：白天在校12小时就能写完作业✅秘籍", "content": "我就是靠这三个方法，白天在学校就能把作业基本做完，晚上就复习做拓展！密不外传的真实方法^_^ @校园薯", "tags": ["逆袭", "时间折叠术", "学霸秘籍", "高效学习", "高效", "时间管理", "学习", "教育作者扶持计划", "逆袭", "学霸秘籍", "干货", "学霸", "学渣逆袭指南", "中考", "高考", "学习方法", "学习干货", "全科课代表在此"], "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B6FC42", "content": "学姐，控制不住想玩手机，玩玩手机又很后悔怎么办", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6FC42]: 我也是，真的很想知道该怎么办", "comment_like_count": 2, "parent_id": "匿名用户_B6FC42", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_71F95D", "content": "本视频的总结笔记。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71F95D]: 本人有点懒，一般会用颜色区分和一些小符号标记和英语翻译的毕竟不想写中文。", "comment_like_count": 0, "parent_id": "匿名用户_71F95D", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "你们会偷偷和同学比谁写作业更快吗？", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 清华Emma学姐]: 会，但我永远写的是最慢的，然后呢，之后我就不比了。", "comment_like_count": 11, "parent_id": "清华Emma学姐", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_81197C", "content": "我小学就这样的，成绩挺好的。但是到了初中总有一种活人已死的感觉，什么都很懒，啥也没干就很累，上课要么犯困要么听不懂而且还老是注意力不集中，明明小学不会这样的主包能告诉我该怎么办吗？我不想在初中堕落，想要考重高", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 我也是这样", "comment_like_count": 2, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_E98F00", "content": "可是上了一节课，本来就有点疲倦了，下课的时候还写作业，这样会不会对大脑不好啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E98F00]: 具体情况具体调整，我的话是有精力就写，没精力就放松一下，肯定是要休息的，又不是机器", "comment_like_count": 4, "parent_id": "匿名用户_E98F00", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "匿名用户_3F5E54", "content": "不用活动一下吗一坐一天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F5E54]: 我的疑惑是她不上厕所吗", "comment_like_count": 1, "parent_id": "匿名用户_3F5E54", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_33A0F3", "content": "就我之前买的耳塞都不是很好用，用久了会痛。学姐，这个真的很好用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A0F3]: 用久了才会痛，而且课间也就几分钟上课把它摘下来就行", "comment_like_count": 0, "parent_id": "匿名用户_33A0F3", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_EF88FD", "content": "竞争激励法：是克服惰性的第一推动力。犯困课间躺平是人的本能，破局秘诀是在班里找一个写作业比赛搭子。在心中和搭子开启无声比赛比的是谁的更多、更快进入状态，这种暗自较劲会点燃好胜心自动屏蔽干扰。效率和成绩将会飙升。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF88FD]: ", "comment_like_count": 0, "parent_id": "匿名用户_EF88FD", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_B3C540", "content": "姐姐，我们语文老师说要多看书积累，那什么时候适合看书，要看什么书?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3C540]: @清华Emma学姐", "comment_like_count": 0, "parent_id": "匿名用户_B3C540", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_202779", "content": "我爱你学霸!!!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202779]: ", "comment_like_count": 0, "parent_id": "匿名用户_202779", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}], "stats": {"likes": 4465, "collects": 3483, "comments": 20}, "images": []}
{"title": "晚自习这样规划，迟早进重高！", "content": "", "tags": ["初中生", "晚自习", "学习方法", "晚自习"], "meta": {"publish_date": "2023-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_333D18", "content": "晚自习不是用来上课的吗", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_333D18]: 我晚自习就是来上课的，一直以为是自习，暑假的时候还看了好多初中自习事项还有刷题的一系列东西，结果都没干成", "comment_like_count": 28, "parent_id": "匿名用户_333D18", "is_author": 1, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "匿名用户_125113", "content": "不是，谁家晚自习七点上啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_125113]: 辽宁初三放学都是晚上8点。甚至还有晚上8:30才放学的", "comment_like_count": 1, "parent_id": "匿名用户_125113", "is_author": 1, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "匿名用户_9B38E9", "content": "晚自习，作业为王", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_C20AD4", "content": "我初一晚自习光写作业都写不完", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C20AD4]: 我作业多得一个晚自习也写不完", "comment_like_count": 2, "parent_id": "匿名用户_C20AD4", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_848ECD", "content": "我初一有一个半小时晚自习怎么安排？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_848ECD]: +1", "comment_like_count": 3, "parent_id": "匿名用户_848ECD", "is_author": 1, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "匿名用户_FF7FDC", "content": "那个，你对晚“自习”好像有什么误解晚自习从5:40上到八点半，一直在讲课，一分钟都没休息过", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "匿名用户_3FEB5E", "content": "我们都是哪科老师在做哪科", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_5A3995", "content": "只有45分钟，晚自习还要写练习册", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A3995]: 就是", "comment_like_count": 0, "parent_id": "匿名用户_5A3995", "is_author": 1, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_3D9134", "content": "你们不吃晚饭吗？我们这边一下课跟丧尸大爆发似的，像三天没吃过饭一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_206BA3", "content": "@秦瑞欣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_F03E8C", "content": "自从我们学校有人晚自习回家被人撞死了（ N个人）我们9:30就放学了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_9A1986", "content": "我们是7:00~9:00", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_F55840", "content": "@草莓鲨鲨 @神经蛙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_197BD7", "content": "初一晚自习6点30到9点，刚上三天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_77231E", "content": "他妈的晚自习上课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_613229", "content": "我们第一节是上课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_4D71D6", "content": "@愉子慕.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_98BAF6", "content": "我们改到了七点多放学，我现在都想不通，晚自习存在的意义是什么？结束的时间那么早", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_9C9805", "content": "嘿嘿，我们没有晚自习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_2B93FB", "content": "谁家好人每天两节晚自习都讲课啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}], "stats": {"likes": 5375, "collects": 3244, "comments": 65}, "images": ["data\\images\\6544a94c000000001e02b317\\0.jpg", "data\\images\\6544a94c000000001e02b317\\1.jpg", "data\\images\\6544a94c000000001e02b317\\2.jpg", "data\\images\\6544a94c000000001e02b317\\3.jpg"]}
{"title": "初中的学习时间怎么管理？", "content": "初中的学习时间怎么管理？", "tags": ["初中学习方法", "初一学习", "初二学习", "初三学习", "初中学习规划"], "meta": {"publish_date": "2025-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_044371", "content": "英语老师，语文老师………都是这么说的", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_044371]: 我教语文的。数学确实是要花最多的时间。语文是系统训练阅读理解，零碎时间拿来背诵和写基础题。", "comment_like_count": 17, "parent_id": "匿名用户_044371", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_843CCC", "content": "语文老师执着于背默抄… 放学回家大部分时间被用来背默抄了… 能挤给数学的时间真的可怜", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_843CCC]: 怎么还跟小学一样", "comment_like_count": 0, "parent_id": "匿名用户_843CCC", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_232DDB", "content": "是的，沉浸的思考需要很高的专注力，专注的过程是体会不到时间的流逝的。所以，沉浸思考需要大块的时间", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_232DDB]: 那种感觉，爽", "comment_like_count": 0, "parent_id": "匿名用户_232DDB", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_0392AD", "content": "刚刷了10多个，大概的时间都得留给英语。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0392AD]: 因为你看的那些都是英语老师发的", "comment_like_count": 0, "parent_id": "匿名用户_0392AD", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_0C4281", "content": "然后考上大学 出来失业了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_DCC51D", "content": "10点半做完，洗澡刷牙11点了，早上6:20起床，累死孩子算了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCC51D]: 我们6点起床，6.20出门", "comment_like_count": 0, "parent_id": "匿名用户_DCC51D", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_2F1383", "content": "世界五百强部门经理要做到这样都费劲，信不信。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F1383]: 所以他才能安利上道儿的家长买他课", "comment_like_count": 0, "parent_id": "匿名用户_2F1383", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_D8EA48", "content": "物理化学不用学，是么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_6A9370", "content": "物理呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_B2C888", "content": "小四门都有哪些？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2C888]: 七年级是历史，政治，生物，地理八年级是历史，政治，化学，物理", "comment_like_count": 1, "parent_id": "匿名用户_B2C888", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}], "stats": {"likes": 9693, "collects": 18000, "comments": 42}, "images": []}
{"title": "不要在低效的事情里自我感动了！", "content": "省出来 17 小时，用来爱自己。2026，做个高性价比的快乐人~ @VLOG薯 @生活薯", "tags": ["我将这样度过2026", "2025人生体验清单", "我的人生态度belike", "女性成长", "vlog", "把自己再养一次", "时间管理", "野生vlogger成长计划", "把时间花在自己身上", "爱自己"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_2BA1D6", "content": "我一直很好奇，冥想到底是什么？", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BA1D6]: 放空自己，专注当下", "comment_like_count": 55, "parent_id": "匿名用户_2BA1D6", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10甘肃"}, {"user_nick": "匿名用户_7597ED", "content": "1.压力大：散步20分钟 2.心情乱：书写15分钟 3.社交能量：深度聊天30分钟 4.做家务：清理视线杂物10分钟 5.学不进去：针对性阅读15分钟 6.没灵感：冥想10分钟 7.皮肤差：11点前睡觉 8.要专注：断网专注工作 9.中午困：小辞20分钟 10.健康：多睡觉然后才是多运动", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7597ED]: 感谢！", "comment_like_count": 0, "parent_id": "匿名用户_7597ED", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "匿名用户_01B1EC", "content": "老师我有个问题，就是小憩20分钟，是从闭上眼开始算，还是从睡着开始算？", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01B1EC]: 我也不确定科学依据的说法 但我自己个人的体验是午休最好不要“深度入睡” 闭上眼的休息就很有效了", "comment_like_count": 42, "parent_id": "匿名用户_01B1EC", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_A41FA1", "content": "老乡！是老乡吗！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A41FA1]: 老乡！", "comment_like_count": 4, "parent_id": "匿名用户_A41FA1", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_CBBA20", "content": "背景音乐是星露谷！我还愣了一下以为我游戏开了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBA20]: 老乡！", "comment_like_count": 0, "parent_id": "匿名用户_CBBA20", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_F0FB02", "content": "要怎么才能进行深度聊天呢？总是感觉没话说。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0FB02]: 试一下先和ai聊", "comment_like_count": 13, "parent_id": "匿名用户_F0FB02", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_5D5869", "content": "想起来几年前读时间的秩序这本书真是没啃下来 今年再来读一读", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D5869]: 虽然但是 这个视频内容和时间的秩序无关哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_5D5869", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "首页还有好多让生活变好的小妙招", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_2BB55A", "content": "边玩边工作三小时吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BB55A]: 没那么快", "comment_like_count": 3, "parent_id": "匿名用户_2BB55A", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19重庆"}, {"user_nick": "匿名用户_4B2CFE", "content": "压力大——户外散步20分钟 心情乱——书写15分钟 想社交——深度聊天30分钟 太焦虑——清理视线内杂物10分钟 没灵感——冥想10分钟 皮肤差——提前入睡1小时", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_04151F", "content": "我去。大脑竟然被中断要20分钟才恢复吗。。。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04151F]: 仔细回想一下每次玩完手机再回去工作 确实要20分钟才能投入", "comment_like_count": 12, "parent_id": "匿名用户_04151F", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_70D472", "content": "写作真的可以，把生气的东西都写下来，把自己的想法和情绪也写下来，不要当作品写，就随心所欲的写不要加任何修饰。写完自己默读几遍心情就能恢复了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08内蒙古"}, {"user_nick": "匿名用户_0964AC", "content": "天呐，感觉又有更多的时间了！原来只需要换个方式就可以了！好神奇！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06吉林"}, {"user_nick": "匿名用户_81197C", "content": "深度聊天是啥？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 聊聊成长感悟心态变化 一切真诚的认真的聊天 区别于 日常的“吃了吗 在干嘛 这样啊 那好吧 下次说”", "comment_like_count": 6, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_B3D99F", "content": "都不行都不行，出去散步回到宿舍依旧焦虑在本子上写下烦恼的事情，依旧还需要和朋友吐槽一小时！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07天津"}, {"user_nick": "匿名用户_41C3EC", "content": "有时候根本没法集中注意力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:44江西"}, {"user_nick": "匿名用户_E06C32", "content": "真好(*´・ｖ・)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:09"}, {"user_nick": "匿名用户_DBAF60", "content": "星露谷恨不得把每一秒都規劃好 現實卻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:15中国香港"}, {"user_nick": "匿名用户_9686EE", "content": "如何在分手之后保持好的状态学习？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9686EE]: 疯狂学习就能更快走出来！", "comment_like_count": 17, "parent_id": "匿名用户_9686EE", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_97B0B9", "content": "早点睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 39000, "collects": 34000, "comments": 6}, "images": []}
{"title": "彻底戒掉手机瘾之后！我的人生真的开挂了！", "content": "- 你还记得5分钟之前自己刷到了什么视频吗？ 如果不记得，你早上起床第一件事，是不是看手机？ 明明很想学习，但就是忍不住刷一刷。 睡觉之前想着就看一会，结果熬夜到两三点还没睡！ 你真的以为是你在玩手机吗？是手机在玩你！ 别再让手机成瘾拖累你！今天的视频将帮你无痛戒断！ - 1⃣️:19[时刻] 2⃣️:07[时刻] 3⃣️:41[时刻] - 自律｜提升专注力｜玩手机上瘾｜自我提升", "tags": ["00", "主动破除算法", "01", "轻戒断", "01", "大欲望掩盖小欲望", "戒掉手机瘾", "时间管理", "自我成长", "努力成为更好的自己", "手机瘾", "学习"], "meta": {"publish_date": "2024-01-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_102FE3", "content": "特别是小红书，有时候想搜个东西刷了半个小时，最后忘了进来干嘛来了", "comment_like_count": 394, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_102FE3]: 哈哈哈哈我真的很爱把小红书当百度 啥都能搜", "comment_like_count": 135, "parent_id": "匿名用户_102FE3", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_DAB725", "content": "看之前：快乐地刷手机", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAB725]: 看之后：愧疚地刷手机", "comment_like_count": 130, "parent_id": "匿名用户_DAB725", "is_author": 1, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "匿名用户_6CD14F", "content": "大家都不刷手机了，你们这些博主转行做什么呢？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CD14F]: 做知识博主（包括但不限于各种知识科普，技巧经验传输，交流信息差，新闻点评）毕竟“学到了点什么”真的会掩盖刷手机是愧疚感（比如经常刷明星八卦，哥哥姐姐扭一扭，搞笑短视频，吃播等毫无营养的电子榨菜）", "comment_like_count": 2, "parent_id": "匿名用户_6CD14F", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_0EC9EA", "content": "而且是弄了强制的也会被我关掉，一玩就停不下来了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EC9EA]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_0EC9EA", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_A1AC51", "content": "不能戒，戒了就找不到你了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1AC51]: ", "comment_like_count": 0, "parent_id": "匿名用户_A1AC51", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_A90A87", "content": "算法让我刷到了你，平时多看些对自己有用的信息，同时控制手机瘾", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_BA4464", "content": "太感谢你了，作者！瞬间明白你的意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_E71922", "content": "我的推送都是各种小孩学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "匿名用户_D54854", "content": "包括推荐让我看到你的视频，也是算法所为", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_3802DF", "content": "喜欢打游戏怎办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-18", "original_date_location": "2024-01-18"}], "stats": {"likes": 6514, "collects": 3550, "comments": 394}, "images": []}
{"title": "全平台|免费的翻页时钟教程，专注度UP！", "content": "一直想设置个好看又好用的翻页时钟，既能让自己感受到时间的流逝，提升工作学习专注度，又有氛围感 全平台的设置教程都在这里啦，赶快设置起来吧！ Windows&Mac设置教程：图四 iPhone&iPad设置教程：图五 安卓手机&安卓平板设置教程：图六 --- 我是用心分享数码干货的桑桑 姐妹们有啥问题欢迎交流吼", "tags": ["翻页时钟"], "meta": {"publish_date": "2023-07-12", "original_date_location": "编辑于 2023-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E61481", "content": "我的太酷辣", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E61481]: 哈哈，好厉害", "comment_like_count": 17, "parent_id": "匿名用户_E61481", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_2EA65C", "content": "弄好了，谢谢", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EA65C]: 为啥我在pad上面用桌面时钟，顶部iOS自己的状态栏还会显示时间和电量呀…就是不能全屏沉浸式显示求告知", "comment_like_count": 17, "parent_id": "匿名用户_2EA65C", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_4E2141", "content": "为什么我的翻页时钟，正计时一段时间他会自动退出到桌面啊", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E2141]: 你用的是哪个啊", "comment_like_count": 11, "parent_id": "匿名用户_4E2141", "is_author": 1, "date": "2023-07-10", "original_date_location": "2023-07-10"}, {"user_nick": "匿名用户_06C56A", "content": "好离谱，直接打不开这个网页", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 能打开的，就是网慢了点，你换个浏览器试下", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "匿名用户_EB4431", "content": "FliTik翻页时钟免费", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4431]: 感谢去下载了 真不错 打开直用", "comment_like_count": 2, "parent_id": "匿名用户_EB4431", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_F16E46", "content": "谢谢你大好人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16E46]: 但是我感觉还是极简时钟好一点", "comment_like_count": 0, "parent_id": "匿名用户_F16E46", "is_author": 1, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "匿名用户_4FDCC5", "content": "怎么保持长亮呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDCC5]: 设置那里有显示和亮度有个休眠点永不", "comment_like_count": 0, "parent_id": "匿名用户_4FDCC5", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_CE8051", "content": "为什么要钱💰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE8051]: 额一样，解决了吗", "comment_like_count": 2, "parent_id": "匿名用户_CE8051", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_270097", "content": "请教一下，翻页时钟怎么在iPad做屏保？我怎么只能设置成小组件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_270097]: 姐妹，想问一下iPad怎么下载", "comment_like_count": 0, "parent_id": "匿名用户_270097", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_E1E1D3", "content": "怎么设置成壁纸啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1E1D3]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_E1E1D3", "is_author": 1, "date": "2023-08-02", "original_date_location": "2023-08-02"}], "stats": {"likes": 8883, "collects": 4852, "comments": 24}, "images": ["data\\images\\649cea0f0000000013013f7a\\0.jpg", "data\\images\\649cea0f0000000013013f7a\\1.jpg", "data\\images\\649cea0f0000000013013f7a\\2.jpg", "data\\images\\649cea0f0000000013013f7a\\3.jpg", "data\\images\\649cea0f0000000013013f7a\\4.jpg", "data\\images\\649cea0f0000000013013f7a\\5.jpg", "data\\images\\649cea0f0000000013013f7a\\6.jpg", "data\\images\\649cea0f0000000013013f7a\\7.jpg"]}
{"title": "安卓站起来了❗️吹爆这个冷门时间管理app", "content": "💛app:dote timer ◾️巨冷门宝藏的时间管理app，软件完全免费，没有广告和弹窗，支持每日复盘功能、番茄钟功能和专注统计功能等！ ◾️app的最大亮点就是复盘功能，可以直接展现规划专注时长和实际专注时长，让你明白每日时间花费的情况，并进行复盘～ 可自由新增专注项目，以重要性分类分为ABC三个等级，每个项目可自由设置颜色～ ◾️番茄钟功能可以对每个专注项目进行计时，并且开启专注计时必须翻转手机，如果重新拿起手机会在8秒内结束这个专注❗️ 总之用了它确实能管住自己玩手机的冲动，并且对每日时间进行了更好规划～", "meta": {"publish_date": "2021-07-19", "original_date_location": "编辑于 2021-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B271D", "content": "华为不配", "comment_like_count": 647, "parent_id": null, "is_author": 0, "date": "2021-07-21", "original_date_location": "2021-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B271D]: 看满离", "comment_like_count": 323, "parent_id": "匿名用户_7B271D", "is_author": 1, "date": "2021-07-22", "original_date_location": "2021-07-22"}, {"user_nick": "匿名用户_E54810", "content": "爱时间APP和这个很像诶，也很不错，可以知道自己时间都花在哪，也可以制定任务每天看自己完成情况，还有一点很优秀，每天起床打开他会自动记录起床时间，这点我特别喜欢然后有时间条可以看自己每天所花时间的占比，以此进行调整学习时间。颜色快有莫兰迪色和马卡龙色都特别好看", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2022-08-23", "original_date_location": "2022-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E54810]: 确实 就是经常坚持不了", "comment_like_count": 0, "parent_id": "匿名用户_E54810", "is_author": 1, "date": "2022-08-25", "original_date_location": "2022-08-25"}, {"user_nick": "匿名用户_206BA3", "content": "OPPO不配咩", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2021-07-22", "original_date_location": "2021-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 超好用", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-07-26", "original_date_location": "2021-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 正要去下载呢", "comment_like_count": 10, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-07-24", "original_date_location": "2021-07-24"}, {"user_nick": "匿名用户_842832", "content": "华为不配，小米不配，vivo也不配，这个是给哪个安卓机预备的", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2022-04-29", "original_date_location": "2022-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_842832]: 谷歌商店有啊", "comment_like_count": 5, "parent_id": "匿名用户_842832", "is_author": 1, "date": "2022-09-25", "original_date_location": "2022-09-25"}, {"user_nick": "匿名用户_ED0781", "content": "时光序yyds", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-08-11", "original_date_location": "2021-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED0781]: +1", "comment_like_count": 0, "parent_id": "匿名用户_ED0781", "is_author": 1, "date": "2021-08-12", "original_date_location": "2021-08-12"}, {"user_nick": "匿名用户_AA3278", "content": "评论区怎么都在说什么什么牌子不配啊，都是安卓安装包都通用啊，不一定非得从官方商店下载啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-08-08", "original_date_location": "2021-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA3278]: 其他地方下载的都闪退", "comment_like_count": 0, "parent_id": "匿名用户_AA3278", "is_author": 1, "date": "2021-10-18", "original_date_location": "2021-10-18"}, {"user_nick": "匿名用户_206BA3", "content": "vivo不配", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-01-03", "original_date_location": "2022-01-03"}, {"user_nick": "匿名用户_206BA3", "content": "用踢米", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-07-26", "original_date_location": "2021-07-26"}, {"user_nick": "匿名用户_34A0DD", "content": "找到安装包了，激动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34A0DD]: 但是解锁不了，就很悲伤", "comment_like_count": 0, "parent_id": "匿名用户_34A0DD", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_967A1D", "content": "计时器功能特别垃圾，居然要我一直翻转手机才能计时？神经，那我还这么干别的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_967A1D]: 这不就是人家的卖点吗，翻转计时啊", "comment_like_count": 8, "parent_id": "匿名用户_967A1D", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}], "stats": {"likes": 23000, "collects": 12000, "comments": 647}, "images": ["data\\images\\60f3eb290000000021039422\\0.jpg", "data\\images\\60f3eb290000000021039422\\1.jpg", "data\\images\\60f3eb290000000021039422\\2.jpg", "data\\images\\60f3eb290000000021039422\\3.jpg", "data\\images\\60f3eb290000000021039422\\4.jpg", "data\\images\\60f3eb290000000021039422\\5.jpg"]}
{"title": "杀疯了！！！这么多功能一个APP全搞定！", "content": "APP名字：时光序❗ 平台：安卓✅iOS✅ 功能： 🍇家人们，发现一个功能超级强大的软件，一共十八种功能，学习计划、时间管理、记账、工作计划等等，有了它，再也不用下载那么多软件了！非常适合学生党工作党，学习规划、高效学习就用它。 🍊APP体验感极佳，没有各种广告，只有一小部分功能需要会员，但是免费功能完全够用了，就算是会员也很便宜。用四象限分类管理代办、日月视图看日程、记账更轻便简洁，这些功能全都免费。页面也非常的简洁清爽，很多东西可以自定义，完全符合你的使用习惯！ 🍈小组件是我的心头宝，很多样式，各种大小都可以调节。把课程表、日程表、习惯等放在桌面上，用它规划时间，开始你的自律计划吧，提高生活工作学习效率它真行！", "tags": ["学生必备APP", "自律", "自律女孩", "学习", "女生自我提升", "实用APP安利", "时间管理"], "meta": {"publish_date": "2022-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C36D11", "content": "用过这个！功能几乎都免费 良心了", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C36D11]: 好用", "comment_like_count": 13, "parent_id": "匿名用户_C36D11", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "匿名用户_12C89C", "content": "时光序预测的姨妈是真的准", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C89C]: 为什么我的不准，最近一进去，还总是会跳一个视频出来", "comment_like_count": 5, "parent_id": "匿名用户_12C89C", "is_author": 1, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "匿名用户_7BB9C8", "content": "我去年购买了，虽然小贵，但是真的好用，很香。就唯一美中不足就是它不能让苹果自带app读取数据，比如它有喝水记录，但是不能同步在健康app上，我两个软件都要用，所以要么我放弃相同的功能，要么就是重复记录。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BB9C8]: 你可以给他们反馈一下 万一就可以同步了呢！", "comment_like_count": 8, "parent_id": "匿名用户_7BB9C8", "is_author": 1, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "匿名用户_71F76D", "content": "华为能下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71F76D]: 可以的！快去试试，真的好用", "comment_like_count": 1, "parent_id": "匿名用户_71F76D", "is_author": 1, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "匿名用户_31954B", "content": "怎么直接从微信 支付宝导入啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31954B]: 可以导入账单 里面有教程", "comment_like_count": 1, "parent_id": "匿名用户_31954B", "is_author": 1, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "匿名用户_206BA3", "content": "育儿百科？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不是！", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "匿名用户_AF416F", "content": "超爱98终身会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF416F]: 啊？不是118吗", "comment_like_count": 0, "parent_id": "匿名用户_AF416F", "is_author": 1, "date": "2022-04-01", "original_date_location": "2022-04-01"}, {"user_nick": "匿名用户_B263EE", "content": "亲亲记账功能在哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B263EE]: 在首页18个“应用”里翻一翻，就有记账，而且还可以设置记账的桌面小程序，就只占一个app的空间", "comment_like_count": 0, "parent_id": "匿名用户_B263EE", "is_author": 1, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "匿名用户_BA5E19", "content": "用登录吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-21", "original_date_location": "2022-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5E19]: 用吧", "comment_like_count": 0, "parent_id": "匿名用户_BA5E19", "is_author": 1, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "匿名用户_B589AC", "content": "复习用记忆曲线重复，简直了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-19", "original_date_location": "2022-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B589AC]: 这个软件里有记忆曲线吗 ？", "comment_like_count": 0, "parent_id": "匿名用户_B589AC", "is_author": 1, "date": "2022-04-05", "original_date_location": "2022-04-05"}], "stats": {"likes": 8489, "collects": 4630, "comments": 88}, "images": ["data\\images\\62319131000000002103c8b2\\0.jpg", "data\\images\\62319131000000002103c8b2\\1.jpg", "data\\images\\62319131000000002103c8b2\\2.jpg", "data\\images\\62319131000000002103c8b2\\3.jpg", "data\\images\\62319131000000002103c8b2\\4.jpg", "data\\images\\62319131000000002103c8b2\\5.jpg", "data\\images\\62319131000000002103c8b2\\6.jpg", "data\\images\\62319131000000002103c8b2\\7.jpg", "data\\images\\62319131000000002103c8b2\\8.jpg"]}
{"title": "不仅管理时间，还会情绪落地主体性提升", "content": "", "tags": ["低能量自救", "执行力", "完美主义", "拖延症", "焦虑", "行动力", "主体性", "习得性无助感", "个人成长", "经验分享"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_404751", "content": "找个程序员开发者app吧", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_404751]: 可以试试找ai写代码", "comment_like_count": 1, "parent_id": "匿名用户_404751", "is_author": 1, "date": null, "original_date_location": "01-14美国"}, {"user_nick": "匿名用户_0D55D6", "content": "1.常规生活事项 去强制化 2.每日任务 进行拆分 3.番茄钟➕四象限 用于记录打断专注的想法 4.觉察强烈情绪 咨询AI 5.进步记录 正念强化", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_E9A507", "content": "讲得非常好，捉个虫：第四个步骤里面是强烈不是强裂", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9A507]: 我也看到了，还有乐观不是乐欢", "comment_like_count": 1, "parent_id": "匿名用户_E9A507", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "匿名用户_62CD54", "content": "宝宝，我看了你三期视频了，我想要你这张纸的拍照可以吗？[心心眼R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62CD54]: 发不出去哎", "comment_like_count": 1, "parent_id": "匿名用户_62CD54", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_06C56A", "content": "收藏夹先吃灰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_261A8D", "content": "1.常规生活事项2.每日流水线，要细致拆分，设立红线任务3.番茄工作法，做任务时把想法记录下来，用四象限方法4.记录强烈情绪5.每周夸自己，小事也要夸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17贵州"}, {"user_nick": "匿名用户_E0A522", "content": "感觉干货满满 今天想试试 寒假放假一周了一直瘫在床上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_FF99E1", "content": "可是都懒得写这个怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17山西"}, {"user_nick": "匿名用户_C680F3", "content": "强烈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12天津"}, {"user_nick": "匿名用户_F7C5ED", "content": "这个很科学诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 6198, "collects": 5495, "comments": 12}, "images": []}
{"title": "只要你不混乱，时间永远够用", "content": "", "tags": ["拒绝内耗", "大大方方做自己", "秩序感", "自律", "女性成长", "女性创业", "自媒体", "赚钱", "认知", "留学生"], "meta": {"publish_date": "2025-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "像我这种最简单的口播的形式还能做出来，我就能告诉大家，2025年自媒体依然有红利，找对方法然后执行，今年依然有机会拿到大的结果 藤老师链接好友", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 藤老师认知思维]: 专业的事找专业的人，不懂得找懂的人问问", "comment_like_count": 1, "parent_id": "藤老师认知思维", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_50DE4B", "content": "不清晰而且还属于行动力巨差", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50DE4B]: 你可以的", "comment_like_count": 0, "parent_id": "匿名用户_50DE4B", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_685A3D", "content": "谢谢啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_685A3D]: ", "comment_like_count": 0, "parent_id": "匿名用户_685A3D", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_E720AF", "content": "很有道理！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E720AF]: ", "comment_like_count": 0, "parent_id": "匿名用户_E720AF", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_4E1157", "content": "认准一个赛道死磕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E1157]: 藤老师链接好友", "comment_like_count": 0, "parent_id": "匿名用户_4E1157", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_CD6465", "content": "目标越清晰越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_FB1EAF", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1EAF]: ", "comment_like_count": 0, "parent_id": "匿名用户_FB1EAF", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}], "stats": {"likes": 1841, "collects": 801, "comments": 5}, "images": []}
{"title": "任何人都能看懂的-云端家庭主妇", "content": "这是一个关于家庭主妇的攻略视频，三观正常，正能量，无drama，在这个基础下有些生活上的留意事项讲的是一个 被接二连三事故压垮的b，但因为每件事都不严重，所以感觉不该小题大做，最后在自己脸上刮出笑脸的故事。这系列做到第三集，大家都有责任。", "tags": ["家庭主妇", "宝宝辅食", "亲子", "育儿", "家庭矛盾"], "meta": {"publish_date": "2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_44D41B", "content": "不二，这么恐怖的结果，为什么要自己选啊，感觉像在给人生上强度似的。", "comment_like_count": 2078, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44D41B]: 因为根本没有那么夸张啊", "comment_like_count": 160, "parent_id": "匿名用户_44D41B", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_5E9626", "content": "感觉上次看小bee崽子出生还是上次，这都二胎了[呃R]", "comment_like_count": 1630, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E9626]: 笑死“小bee崽子”", "comment_like_count": 288, "parent_id": "匿名用户_5E9626", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_B72159", "content": "这里是想到自己以前年轻无忧的样子了吗[完啦R]", "comment_like_count": 998, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B72159]: 也有可能是抑郁症犯了……我就这样", "comment_like_count": 294, "parent_id": "匿名用户_B72159", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "关于妊娠：不动脑细胞的怀孕全... 云端体验：坐月子 “想生孩子的女生自然会生，不想生孩子的女生依旧不想生。这只是正常科普分享视频，多了解一点对少女和备孕待产妈妈们都有好处。 不要上升到任何道德问题，只是科普分享。”-陌上桃花君（小破站）", "comment_like_count": 948, "parent_id": null, "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 觅2也是觅Too]: 想生的自然想生哈哈讲得好，不能因为可能会出车祸就不开车了，因为别人讲开车要考驾照，可能出车祸，要加油要保养要买保险，你觉得没必要，但是别人享受的时候也是真享受啊，看个人的需求，凡事都有两面", "comment_like_count": 68, "parent_id": "觅2也是觅Too", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_DA19C4", "content": "up无论在哪个平台发，我只要看到了都要大大点赞！太真实了，一看就是真带孩子", "comment_like_count": 866, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA19C4]: 包真实的 累麻了", "comment_like_count": 200, "parent_id": "匿名用户_DA19C4", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_E9F6F0", "content": "Damn i dont have to understand chinese to follow the story, i mostly have to do everything", "comment_like_count": 271, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9F6F0]: \"Different languages, same pain.\"", "comment_like_count": 177, "parent_id": "匿名用户_E9F6F0", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_1CBF4C", "content": "。。。还三个月要生了，直接给我看哭了。。。一想到未来可怕的生活就害怕。。。感觉人生都变了", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CBF4C]: 安慰不了你，因为都是真的，哈哈哈哈哈啊哈哈哈，我已经要封了", "comment_like_count": 240, "parent_id": "匿名用户_1CBF4C", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_7CD388", "content": "虽然我只刷到了这一集，但我猜这个家一定有一个甩手掌柜婆婆", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CD388]: 这个丈夫其实还行，应该不会", "comment_like_count": 4, "parent_id": "匿名用户_7CD388", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_5E7ED1", "content": "死去的回忆又来了 还好生了一个已经四岁半了 万岁 万岁", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E7ED1]: 非常厉害！", "comment_like_count": 0, "parent_id": "匿名用户_5E7ED1", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_68E695", "content": "bee老师竟然是女生，我一直以为是男生，得知这个更敬佩了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E695]: 他是男生，画的他老婆我记得", "comment_like_count": 15, "parent_id": "匿名用户_68E695", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}], "stats": {"likes": 24000, "collects": 2747, "comments": 948}, "images": []}
{"title": "用一个晚上的时间，好好把自己整理清楚", "content": "如果此刻的你正在浑浑噩噩地过着每一天，躺不平卷不动，不停地仰卧起坐 那我邀请你拿起纸和笔，和我一起用一个晚上的时间，好好的把自己整理清楚 . 1️⃣明确愿景 5年后你期待的生活是什么样的？先来写下让你怦然心动的美好愿景吧 不要简单的说希望有💰、希望健康，要用肯定的语气写出具体的场景画面 可以从这几个方面来做: -💼 职业：比如5年后的你在哪里、做着什么样的工作，状态是什么样 - 💰财务：比如5年后的你收入多少，家庭财产多少？收入除了工 资，还有其他渠道吗？ - 🏥健康：比如5年后的你体重是多少？有坚持做运动吗？每天睡眠多长时间？ - 👩👨关系：比如5年后的你是单身还是已婚？你的朋友圈都是什么样的人？多久和朋友聚一次？ - 🥝闲暇：比如5年后你的空余时间在做什么？瘫在沙发上刷手机，又或者在书桌前读书，健身房里撸铁？ . 2️⃣分析现状 从💼 职业、💰财务、🏥健康、👩👨关系、🥝闲暇这5个方面，写出自己目前的现状 . 3️⃣确定目标 对照5年后的愿景和目前的现状，可以清晰地看到现实和理想的差距，也能快速地找到行动的目标和方向，制定一个5年的努力目标吧 . 4️⃣定年目标 如果说觉得5年太遥远，那我们就把目标拆解到每一年，每个维度每年只si磕1件事❗ -💼 职业：比如深耕1个核心业务模块，或者考取一项专业资格证书 - 💰财务：比如存下1笔目标存款，或者学会并尝试基 金 定 投 - 🏥健康：比如运动150次，或挑战200天23点前睡觉 - 👩关系：比如和家人去外地旅游，或和父母/伴侣深度聊天5次，或与7位久不联络的老友见面 - 🥝闲暇：比如读12本非功利书/看12场电影，或去探寻12家美食店 . 5️⃣建月重 点、周计划、日清单 每年的目标太宏大、太遥远，那就把每年的目标拆解到每个月，再落实到每周计划和每日清单 ☞每个月只要抓准 1-2 个 “重 点” ☞周计划跟着月度重 点走 ☞日清单再把周计划拆成小事 年底回头看，每一步都踩在点子上，这样年目标不会飘在天上，日清单也不会瞎忙～ . 找一个安静的地方，静下心来，梳理自己的人生，你会发现： 前面的路很清晰，你要做的只是根据方法梳理自己的人生，然后昂首挺胸，大踏步地往前走！ . 🌷我是小茹，35+，10年银行从业者跨行业成为高校打工人 💐会持续分享【高校日常+经验干货+读书成长+35+女性成长】 📖松弛又上进，修心也修金", "tags": ["浪漫生活的记录者", "生活写下来吧", "自己的人生", "全方位人生规划"], "meta": {"publish_date": "2025-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA2AE8", "content": "有思考有做计划，但是内心就是想摆烂，没有上班赚钱的劲，这种怎么办啊", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA2AE8]: 都会有这个阶段，不过开始思考和计划就超越了50%的人啦，加油哦姐妹可以试试记录和复盘，一开始计划只完成了计划的10%也没事的，也可能是计划太大，也可能是需要慢慢进入状态，从0到10%就是进步呐", "comment_like_count": 1, "parent_id": "匿名用户_AA2AE8", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_D22328", "content": "写得太棒啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D22328]: 谢谢阮阮呐", "comment_like_count": 0, "parent_id": "匿名用户_D22328", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_2E1FC7", "content": "写得真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_FD067D", "content": "很不错的复盘", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_DD724E", "content": "确实如此，总结的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_4E96B2", "content": "哇 我从👋🏻🍃刷到了同学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_76CBE9", "content": "评论真的会推流喔，回复1我去看看你，点赞评论你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_AE261B", "content": "实行起来有点难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_423A2A", "content": "这个周末就这么干", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_DC6228", "content": "今天回去就干", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 5606, "collects": 4413, "comments": 18}, "images": ["data\\images\\68d3fa510000000014008b9e\\0.jpg", "data\\images\\68d3fa510000000014008b9e\\1.jpg", "data\\images\\68d3fa510000000014008b9e\\2.jpg", "data\\images\\68d3fa510000000014008b9e\\3.jpg", "data\\images\\68d3fa510000000014008b9e\\4.jpg", "data\\images\\68d3fa510000000014008b9e\\5.jpg", "data\\images\\68d3fa510000000014008b9e\\6.jpg"]}
{"title": "这种硬硬的纸盒子可以干什么啊", "content": "", "tags": ["断舍离"], "meta": {"publish_date": "2024-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D327F", "content": "囤起来再一起扔了", "comment_like_count": 3135, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D327F]: 扔完没多久就发现它的用处了", "comment_like_count": 2861, "parent_id": "匿名用户_6D327F", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_3DFA8D", "content": "直接扔，不要被它们的外表迷惑了，纸盒原料超级埋汰的，尤其潮湿天气直反臭！", "comment_like_count": 1811, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DFA8D]: 确实 一堆人在那当收纳", "comment_like_count": 393, "parent_id": "匿名用户_3DFA8D", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_B987E6", "content": "说来不怕大家笑话", "comment_like_count": 1679, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B987E6]: 好聪明", "comment_like_count": 865, "parent_id": "匿名用户_B987E6", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_B9E66B", "content": "相同尺寸的用包装纸DIY一下，如果觉得麻烦就当我没说（ps我很享受改造的过程）", "comment_like_count": 1208, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9E66B]: 我超喜欢这样!DIY的过程超级有意思", "comment_like_count": 491, "parent_id": "匿名用户_B9E66B", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_D514FF", "content": "给孩子藏宝，五毛一次抽奖多的多黏几条当积木盖房子。最后卖废品", "comment_like_count": 1123, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D514FF]: 好奇这是啥包装这么好用让你回购那么多次", "comment_like_count": 643, "parent_id": "匿名用户_D514FF", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_06C56A", "content": "工位抬高显示屏，内装胶囊咖啡", "comment_like_count": 334, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好聪明", "comment_like_count": 47, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_E65A25", "content": "满满一墙，我也不知道🤷‍♀️能干什么", "comment_like_count": 288, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65A25]: 这个吗", "comment_like_count": 3, "parent_id": "匿名用户_E65A25", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_D74260", "content": "我那个ubras的装奶茶的周边", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D74260]: 哈哈哈哈，那么新的问题来了，奶茶周边能干嘛", "comment_like_count": 466, "parent_id": "匿名用户_D74260", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_808E86", "content": "岔开话题 有棵树的内衣裤好穿吗", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_808E86]: 买了他家无肩带内衣 我的建议是别买", "comment_like_count": 153, "parent_id": "匿名用户_808E86", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_A67B09", "content": "有棵树怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A67B09]: 很难穿", "comment_like_count": 65, "parent_id": "匿名用户_A67B09", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}], "stats": {"likes": 8467, "collects": 3182, "comments": 1679}, "images": ["data\\images\\66d67df6000000001f01c023\\0.jpg"]}
{"title": "每次精神内耗，就会反复读这篇！！！", "content": "🌟书名：《世界很喧嚣，做自己就好》 🌟作者：老杨的猫头鹰 🌟 🐟🐟🐟🐟🐟 🌟 人和人是不一样的。 有的人能给你充电， 和他聊两句， 你就满血复活了， 然后又可以跟世界掰手腕了。 而有的人只会耗电， 跟他说一句， 感觉能少活好几天。 所以我的建议是， 和能充电的人多待一会儿， 和耗电的人尽早撇清关系。 🌟 都说“多条朋友多条路”， 所以为了自己少走一些弯路， 请你记得定期删人！ 🌟 🐟🐟🐟🐟🐟 🌟 如果努力奔赴了还是很遥远， 就逃吧； 如果花了很多力气还是靠不近， 就算了吧； 如果用心追了还是握不住， 就放了吧。 🌟 被放弃了， 就争取一个人过得很好； 暂时无法实现财富自由， 那就争取实现情绪自由。 断舍离要从不再关注某个讨厌的人讨厌言论开始， 从不再眼巴巴地等着某个人的微信开始。 🌟 我所理解的“断舍离”就是： 点到为止， 见好就收， 不行就撤， 过期不候。 🌟 🐟🐟🐟🐟🐟 🌟 我所理解的“断舍离”就是： 不放纵自己的欲望， 所以活得不累； 不高估自己的重要性， 所以识趣自觉； 避开了过分热情的来往， 所以交际简单； 不传空穴来风的闲言， 所以内心清白； 不沉湎于旧日往事， 所以很少懊悔； 谨慎地爱别人， 所以爱不廉价。 🌟", "tags": ["书摘", "内耗", "大学生", "拒绝精神内耗", "社交", "人际关系", "人际交往", "读书笔记打卡", "读书笔记分享", "自我成长", "情感", "断舍离"], "meta": {"publish_date": "2024-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD0F8F", "content": "没错～～消耗我就是消耗我，“没情商、不考虑我的感受”的就说“性子直”的，直接删除，我的交际圈里只欢迎温柔善良的人，刺头自己玩去吧", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD0F8F]: 说的好好 我觉得现在好多那种很聒噪的人 我现在也比较喜欢和那种说话有分寸 温柔的人待一起", "comment_like_count": 18, "parent_id": "匿名用户_FD0F8F", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "书名：《世界很喧嚣，做自己就好》", "comment_like_count": 72, "parent_id": null, "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 人间值得]: 可以问问这个头像是什么意思嘛", "comment_like_count": 5, "parent_id": "人间值得", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 人间值得]: 这个大环境不允许我们说走就走", "comment_like_count": 12, "parent_id": "人间值得", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "人和人是不一样的。有的人能给你充电，和他聊两句，你就满血复活了，然后又可以跟世界掰手腕了。而有的人只会耗电，跟他说一句，感觉能少活好几天。 所以，如果某个地方让你委屈，你可以走，如果某个人让你难受，你可以删，不要待在糟糕的地方哭。人只会被自己困住，没有人真的能勉强你什么。所以我的建议是，和能充电的人多待一会儿，和耗电的人尽早撇清关系。——《世界很喧嚣，做自己就好》", "comment_like_count": 66, "parent_id": null, "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_436CCA", "content": "我总是容易被人家的评价引起自己的内耗 觉得自己非常差劲", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_436CCA]: 那种人本身就是能量低，能量低的人是没有爱的，他说话难听是他心理难受需要释放出来，他的喜怒哀乐和你没有关系，我们要学会宽容，世界的一寸土地他们也值得拥有，而他脚下那一寸土地就是代表他自己，所以他发怒，说狠话，其实是他无能为力，所以狂怒，你说他今天心情好嘛？肯定是不好的。我们就在心里眼里设置人际边界，他的心情他负责，他的喜怒哀乐和自己无关。他的问题让他发泄", "comment_like_count": 39, "parent_id": "匿名用户_436CCA", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_BB1853", "content": "如果那个人是你的同事，而且办公室就只有你和她", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 你有自己的事要做吧 干嘛一定要耗着", "comment_like_count": 10, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_45C0E1", "content": "如果，那个人是自己的大姑，应该怎么办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45C0E1]: 少交往", "comment_like_count": 3, "parent_id": "匿名用户_45C0E1", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_2B0286", "content": "我爸就是家里最内耗的人，真是会心理压力很大，精神崩溃的，唉！怎么办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0286]: 脱离原生家庭可是却遇到了同款老公，真的每天都在内耗中", "comment_like_count": 1, "parent_id": "匿名用户_2B0286", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_877AFE", "content": "我妈内耗我，我该怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_877AFE]: 真的 我也是 跟她讲不了几句话", "comment_like_count": 3, "parent_id": "匿名用户_877AFE", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_BC5B72", "content": "耗电这句话，很真实了我有好几个人，聊天真的是耗电，每次聊完自己都要emo好久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC5B72]: 跟我一摸一样，我现在都不愿意和她多说话", "comment_like_count": 1, "parent_id": "匿名用户_BC5B72", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_61AC5E", "content": "到了新工作的地方和年轻的姐姐一个宿舍 刚开始来聊的好好 下班到回来每天晚上要聊到凌晨可是突然有一天 感觉她情绪怪怪的 在生气（晚上回来一起吃饭和我说是她身体不舒服难受就爱生气好了就没事了）我也这样以为 但从那天开始晚上回来我俩就不会想以前那样聊天只会拿着手机各看各的一直到它上夜班或者睡觉了 第二天一起上班我问她我说：心情不好啊姐姐她说：没有来姨妈了身体不舒服没有精神我也以为过了这段时间就好了 这一直到现在还是感觉她情绪怪或者应该是我的问题感觉我俩不像之前 感觉她不喜欢我了 （可是明明她身体不舒服的前一天晚上我俩还跨这对方去散步呢） 是我的问题吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61AC5E]: 都没有错，姐妹不要伤心了", "comment_like_count": 0, "parent_id": "匿名用户_61AC5E", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 22000, "collects": 9727, "comments": 72}, "images": ["data\\images\\65e52038000000000b01ba54\\0.jpg", "data\\images\\65e52038000000000b01ba54\\1.jpg", "data\\images\\65e52038000000000b01ba54\\2.jpg", "data\\images\\65e52038000000000b01ba54\\3.jpg", "data\\images\\65e52038000000000b01ba54\\4.jpg", "data\\images\\65e52038000000000b01ba54\\5.jpg", "data\\images\\65e52038000000000b01ba54\\6.jpg", "data\\images\\65e52038000000000b01ba54\\7.jpg"]}
{"title": "如果你家很乱，全屋整理只需7天❗（清单版", "content": "画了幸福的小房子！ 🏠每次看这种户型图就会盯着看好久，想象着如果是自己家要怎么规划，考虑着动线安排~ 住在这样的房子真的会很热爱生活☕ 还给大家整理了七天的懒人整理计划的清单☑️ 可以跟着做 · 每天整理一个角落，轻松让家里变得干净清爽 ✔️周一：客厅整理日 ✔️周二：厨房整理日 ✔️周三：衣柜整理日 ✔️周四：卧室整理日 ✔️周五：书房整理日 ✔️周六：浴室整理日 ✔️周日：玄关&阳台整理日 · ‼️整理tips：该扔的扔，该回收的及时回收，像背过一次再也没用过的的奢牌包包👜和腕表、潮鞋潮服👟、闲置的3c数码📱，放在家里落灰又占地，去线下店又怕被压价 可以利用优质平台，放在专业的回收软件爱回收上面回回本💰@爱回收奢侈品回收 因为爱回收的百家竞价模式 有好多人在线同时出价 价高者得，公开透明， 所以不用担心被压价 现在线下有2️⃣0️⃣0️⃣0️⃣➕门店 也可以预约小哥上门🚪回收，方便又安心~ 真的是我做全家大扫除最好的搭子了😍！ 断舍离之后家里不仅清爽，钱包也回血了！ 祝我们都能早日住进自己的理想小家🥰", "tags": ["绘画", "家居绘画", "户型图", "家居", "家的养成计划", "今日益整理", "爱回收", "爱回收门店收包", "爱回收奢侈品回收", "京东爱回收"], "meta": {"publish_date": "2025-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_93B6DF", "content": "", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93B6DF]: 我也是一看到这个图，我就想要模拟人生启动！", "comment_like_count": 23, "parent_id": "匿名用户_93B6DF", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_B43497", "content": "我真的好喜欢看这种户型图哇！记得小时候就会看这种户型图看好久，没想到小红书还有博主专门画这种图，太爱了！", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43497]: 嘿嘿，被你发现了！", "comment_like_count": 0, "parent_id": "匿名用户_B43497", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_6815D8", "content": "上帝创造世界的时候也留了一天休息……", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_13658D", "content": "天天打扫，那我还是懒人吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_2E9B71", "content": "到了第八天，第一天整理过的地方又乱了，无限循环", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_74014A", "content": "每天都要打扫卫生，好累的。我没有自己的房子之前也想着如果有自己的房子会给他打扫的很干净很好看，但是有了自己房子之后发现乱的太快了，真的没时间去收拾，懒得收拾。哈哈哈。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74014A]: 也是一种乱乱的幸福🥰", "comment_like_count": 1, "parent_id": "匿名用户_74014A", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_3CB802", "content": "懒人看不完第一张图", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_2EB02B", "content": "我家收拾一次坚持不了一周", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_2510C3", "content": "这个户型图怎么两个浴室呀？不是就单人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2510C3]: 是公卫和主卧的~", "comment_like_count": 0, "parent_id": "匿名用户_2510C3", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_E22206", "content": "为什么没有造景贴纸商家发现你呀？图都好好看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 7182, "collects": 5446, "comments": 30}, "images": ["data\\images\\690172d10000000003012371\\0.jpg", "data\\images\\690172d10000000003012371\\1.jpg", "data\\images\\690172d10000000003012371\\2.jpg", "data\\images\\690172d10000000003012371\\3.jpg", "data\\images\\690172d10000000003012371\\4.jpg", "data\\images\\690172d10000000003012371\\5.jpg", "data\\images\\690172d10000000003012371\\6.jpg", "data\\images\\690172d10000000003012371\\7.jpg", "data\\images\\690172d10000000003012371\\8.jpg", "data\\images\\690172d10000000003012371\\9.jpg"]}
{"title": "【人生清单】断舍离法则📖推荐给每个女孩", "content": "◽️◽️◽️◽️◽️◽️◽️◽️ 👧🏻最近芳芳看了山下英子的《断舍离》。 上次改造宿舍亲身操作了一次，简直太实用了，可用空间大了2倍！ 📖赶紧把我的笔记分享给你们： - 🔎什么是“断舍离”？ 👉🏻通过收拾家里的垃圾和整理内心的垃圾，让人生变得开心的方法。 ◾️断=断绝不需要的东西 ◾️舍=舍弃家里的破烂。 ◾️离=脱离对物品的执念，处于游刃有余的自在空间 ◽️◽️◽️◽️◽️◽️◽️ - 📝我的具体方法： 1️⃣ 把不用的衣服捐给回收站♻（现在闲🐟上有免费的旧衣回收，达到一定量后，平台还会以你的名义在沙漠种树，一举两得） 2️⃣ 逛超市时不要因为是打折商品而买，买东西的唯一原因是你需要才买。而且每次只采买你要用的量（不要过度囤货） 3️⃣整理的目的是为了方便拿取，保证物品只需要一个动作就能拿出。 4️⃣每次买东西前思考一下，如果明天就搬家了，你会不会带走它？不会就不要买！ 5⃣️ 断舍离的原则是「若无必需，无增其实」 - - 🧡想要做到断舍离，你需要扔掉的100样东西 1、剩一只的袜子、有洞没松紧的袜子。 2、干洗店和买衣服时送的廉价衣架。 3、不戴了的眼镜和太阳镜、廉价首饰。 4、不戴的围巾和帽子。 5、松松垮垮的旧内裤和BRA 6、发黄的t恤衫 7、那件因为起球就没穿几次的毛衣 8、便宜且过时的大衣 9、学生时代的短裙。穿起来很丑的衣服 10、别人送的不合身形的连衣裙 11、不再舒适的家居服和睡衣。 孩子小时候的衣服留上几件做纪念就好 13、旧钱包和坏掉的表 （以上是书中的内容，我整理在图片中了，大家可以根据清单，自查一下不需要的统统丢掉！！） - - ❤断舍离的生活态度， 不仅让我的生活更美好， ️而且也节约了很多不必要的开支， 今天教的方法，大家都get了吗～", "meta": {"publish_date": "2019-09-23", "original_date_location": "编辑于 2019-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB1853", "content": "看到了肖战！ 最近沉迷于陈情令无法自拔", "comment_like_count": 221, "parent_id": null, "is_author": 0, "date": "2019-09-23", "original_date_location": "2019-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 我从暑假开始沉迷，都2个月了还没走出来哈哈太上头了", "comment_like_count": 87, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2019-09-23", "original_date_location": "2019-09-23"}, {"user_nick": "匿名用户_6A12F4", "content": "天天看着肖战你还能断舍离", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2019-09-23", "original_date_location": "2019-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A12F4]: 哈哈小赞是我努力的动力", "comment_like_count": 28, "parent_id": "匿名用户_6A12F4", "is_author": 1, "date": "2019-09-24", "original_date_location": "2019-09-24"}, {"user_nick": "匿名用户_C0AB82", "content": "我看到了大家的赞赞", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2019-09-23", "original_date_location": "2019-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0AB82]: 哈哈哈哈哈", "comment_like_count": 6, "parent_id": "匿名用户_C0AB82", "is_author": 1, "date": "2019-09-24", "original_date_location": "2019-09-24"}, {"user_nick": "[笔记作者]", "content": "◾️因为上次的【📝备忘录大公开】很受欢迎，所以我决定以后定期分享我的备忘录和读书笔记 ✍🏻️这是第一期哦～ 喜欢的小伙伴双击屏幕，让我看到你们的小❤❤", "comment_like_count": 52, "parent_id": null, "is_author": 1, "date": "2019-09-23", "original_date_location": "2019-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 Abby芳芳]: 那个桌子上的小架子在哪买的", "comment_like_count": 4, "parent_id": "Abby芳芳", "is_author": 1, "date": "2019-09-25", "original_date_location": "2019-09-25"}, {"user_nick": "匿名用户_F17814", "content": "看见了我家诗诗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2019-09-23", "original_date_location": "2019-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F17814]: 我们的女孩，怎么能不爱", "comment_like_count": 4, "parent_id": "匿名用户_F17814", "is_author": 1, "date": "2019-09-24", "original_date_location": "2019-09-24"}, {"user_nick": "匿名用户_0919F7", "content": "哇唔 我看见我家战战了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-03-18", "original_date_location": "2021-03-18"}, {"user_nick": "匿名用户_023ED6", "content": "背景战哥瞩目嘻嘻嘻嘻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-03-26", "original_date_location": "2020-03-26"}, {"user_nick": "匿名用户_206BA3", "content": "今天刚看完断舍离两本 判断一个东西该不该留的标准 不应该是 这个东西是否还有用 而是 这个是我需要的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-06-03", "original_date_location": "2021-06-03"}, {"user_nick": "匿名用户_A0B53A", "content": "看着肖战真的有心情学习吗哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-03-21", "original_date_location": "2020-03-21"}, {"user_nick": "匿名用户_06C56A", "content": "电池是有害垃圾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-03-16", "original_date_location": "2020-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看到你头像，我以为我头发掉到了手机上，手还弄不下来，用嘴吹了好几下", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-04-18", "original_date_location": "2021-04-18"}], "stats": {"likes": 9107, "collects": 11000, "comments": 93}, "images": ["data\\images\\5d88147a000000000201ed6e\\0.jpg", "data\\images\\5d88147a000000000201ed6e\\1.jpg", "data\\images\\5d88147a000000000201ed6e\\2.jpg", "data\\images\\5d88147a000000000201ed6e\\3.jpg", "data\\images\\5d88147a000000000201ed6e\\4.jpg", "data\\images\\5d88147a000000000201ed6e\\5.jpg", "data\\images\\5d88147a000000000201ed6e\\6.jpg", "data\\images\\5d88147a000000000201ed6e\\7.jpg", "data\\images\\5d88147a000000000201ed6e\\8.jpg"]}
{"title": "极简人的年度断舍离，腾出空间用来生活！", "content": "以为自己家里没什么东西可丢了 结果又收拾出来这么多 今天是一期小猫歹物和杂物断舍离 希望有帮到不知道丢什么的你", "tags": ["极简", "极简生活", "断舍离", "断舍离极简生活", "断舍离进行时", "断舍离是治愈一切的良药", "2025最小单位的快乐", "扔掉家里三分之一的物品"], "meta": {"publish_date": "2026-01-19", "original_date_location": "01-19 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_C52A0C", "content": "你邻居要这些破烂干嘛", "comment_like_count": 591, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C52A0C]: 可能是发小区群里谁要就来取，不是只送给一个人吧", "comment_like_count": 280, "parent_id": "匿名用户_C52A0C", "is_author": 1, "date": null, "original_date_location": "01-20新西兰"}, {"user_nick": "匿名用户_D96609", "content": "反复回到开头确认左边是要丢的", "comment_like_count": 365, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D96609]: 反而觉得左边的很多能送人，特别是那个衣架", "comment_like_count": 158, "parent_id": "匿名用户_D96609", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20湖南"}, {"user_nick": "匿名用户_82ADF8", "content": "盒马的拼图其实可以出二手，20块/个，蛋糕的盒子我用来吐骨头当骨盘，一次一扔很好用", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82ADF8]: 多少天呐", "comment_like_count": 17, "parent_id": "匿名用户_82ADF8", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "然后我发现去年十月份拍的断舍离素材，我忘记剪了下个月发吧", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 酒妹的家]: 不想看小猫歹物的朋友，可以直接跳转到01:10哈", "comment_like_count": 11, "parent_id": "酒妹的家", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_C3A317", "content": "我的switch盒子卖了25，挂鱼秒出了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3A317]: ！", "comment_like_count": 0, "parent_id": "匿名用户_C3A317", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_C16E61", "content": "谁家的买蛋糕送日历啊哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C16E61]: 好利来", "comment_like_count": 3, "parent_id": "匿名用户_C16E61", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_894144", "content": "过期番茄酱要给邻居家吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_894144]: 左边的是直接丢掉哒～", "comment_like_count": 0, "parent_id": "匿名用户_894144", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_44EEFC", "content": "那个双面胶是装饰条", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44EEFC]: 它是装饰啥的", "comment_like_count": 0, "parent_id": "匿名用户_44EEFC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C53CB7", "content": "猫猫玩具都想要[完啦R]，暴殄天物啊暴殄天物！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C53CB7]: 已经都是五六年前的了", "comment_like_count": 0, "parent_id": "匿名用户_C53CB7", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_4F08C4", "content": "我基本不给猫买玩具因为他们不怎么玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F08C4]: 完全不玩也不行，很容易像我家的一样，变成大胖墩", "comment_like_count": 0, "parent_id": "匿名用户_4F08C4", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 2189, "collects": 302, "comments": 19}, "images": []}
{"title": "断舍离博古架就像铲除了垃圾精老巢啊！", "content": "300平猪窝变形记…进度126/300 小小几平米的博古架居然成了垃圾堆了喂 我一开始以为都是可有有无的杂物 万万想不到 90%都是可无的破烂 扔完清爽了好多 加上好意头的绿植海葡萄树 整个空间都能呼吸了", "tags": ["生活断舍离", "精简", "断舍离", "我的破烂生活", "断舍离极简生活", "精简生活理念", "扔掉家里三分之一的物品", "开始精简生活", "绿植", "我的精简生活"], "meta": {"publish_date": "2025-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCFBD6", "content": "我爸妈是一点不屯东西，啥都扔，我五百多的锅刚拿回家就让我爸给扔了", "comment_like_count": 2634, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCFBD6]: 真难得有老人家那么积极扔东西", "comment_like_count": 1714, "parent_id": "匿名用户_FCFBD6", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_2D87A1", "content": "麻烦把这个摘掉吧", "comment_like_count": 1381, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D87A1]: 哈哈哈哈，说出了我想说的", "comment_like_count": 116, "parent_id": "匿名用户_2D87A1", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_D3EC62", "content": "金色的碗用来吐骨头，用一次扔一个", "comment_like_count": 1201, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3EC62]: 金色的碗我用来喂流浪猫用", "comment_like_count": 271, "parent_id": "匿名用户_D3EC62", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_5A631C", "content": "红色拉花去了吧", "comment_like_count": 716, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A631C]: 哪个哪个 是我漏看了吗～？", "comment_like_count": 53, "parent_id": "匿名用户_5A631C", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_8C8CA2", "content": "这个瓶子有点好看", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8CA2]: 你千万别说他好看，要不然他又拿回来留着了哈哈", "comment_like_count": 184, "parent_id": "匿名用户_8C8CA2", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "问绿植海葡萄的宝子们 我在这里买哒 海葡萄绿植盆栽", "comment_like_count": 70, "parent_id": null, "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 小鱼杰西]: 果然有钱人，随便买个绿植都好几百", "comment_like_count": 13, "parent_id": "小鱼杰西", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_401698", "content": "这个还好吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_401698]: ……花只是假的略显呆板 但是篮子实在是…丑的不知道该说什么了…", "comment_like_count": 7, "parent_id": "匿名用户_401698", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_43F4E3", "content": "我妈也囤了这个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43F4E3]: 我也是发出来才知道好多人留了", "comment_like_count": 1, "parent_id": "匿名用户_43F4E3", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_C28F64", "content": "上面忘了吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C28F64]: 啊…是…大家提醒的对…我改正～", "comment_like_count": 1, "parent_id": "匿名用户_C28F64", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_A70807", "content": "看看我的断舍离总结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A70807]: 感受到你对生活的热爱了！认真生活！真好", "comment_like_count": 0, "parent_id": "匿名用户_A70807", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}], "stats": {"likes": 34000, "collects": 4253, "comments": 70}, "images": []}
{"title": "极简生活/断舍离/日常整理/活在当下", "content": "", "tags": ["断舍离极简生活", "开始极简生活", "断舍离进行时", "闲置断舍离", "极简主义", "极简生活", "省钱", "开始精简生活", "内耗", "改变自己"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_F5D480", "content": "马桶刷这个妙招真的好有用啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5D480]: 而且把袋子反过来就可以丢垃圾了，不会浪费一个新袋子", "comment_like_count": 1, "parent_id": "匿名用户_F5D480", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_06C56A", "content": "马桶刷和通阀，给马桶和墙中间挂一个可抽拉的挂钩，每次用完用水在马桶里冲干净，挂马桶后面，既干净又没有异味", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好聪明", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13重庆"}, {"user_nick": "匿名用户_E1B9CF", "content": "垃圾袋反过来用 ，用完直接套垃圾桶，一点没浪费", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_90FDF4", "content": "马桶刷和马桶泵我连柄都不留了，买小块百结布，带一次性手套或者厚一点塑料袋裹手擦，然后所有东西扔掉。堵了用一升那种饮料瓶就可以通，也是次抛。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90FDF4]: 我不是不能忍受用手刷马桶，我是怕脏水溅到我脸上。", "comment_like_count": 6, "parent_id": "匿名用户_90FDF4", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前澳大利亚"}, {"user_nick": "匿名用户_A0A76A", "content": "马桶堵了，直接用垃圾袋装上水，直接放到马桶里，用手拎着不要放手，按冲水键，一下子就下去了，然后把垃圾袋放了水直接扔了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_11F08D", "content": "真厉害啊 我学习到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_437543", "content": "非常非常认同，今天继续断舍离", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_09D488", "content": "我对苹果和渔具无法做到断舍离，其他都可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6D9B98", "content": "催更", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_09D488", "content": "非常有收获", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 948, "collects": 274, "comments": 2}, "images": []}
{"title": "明年我要极简生活", "content": "马上到跨年点，坐地上断舍离扔点东西，真开心🥳", "tags": ["断舍离", "断舍离极简生活"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_2A31F8", "content": "我觉得扔衣服更难，觉得好好的，但根本不会穿出去", "comment_like_count": 284, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A31F8]: 真的很难 衣柜里都塌了 平时找衣服都找不到", "comment_like_count": 71, "parent_id": "匿名用户_2A31F8", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02陕西"}, {"user_nick": "匿名用户_E4F005", "content": "那个便利贴可以退快递的时候写取件码", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4F005]: 再说下去根本断舍离不了一点了", "comment_like_count": 194, "parent_id": "匿名用户_E4F005", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "匿名用户_7F90DB", "content": "", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F90DB]: 我天 我跟你想的一样", "comment_like_count": 6, "parent_id": "匿名用户_7F90DB", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_AC627A", "content": "可以出咸鱼啊啊啊啊啊还能回一笔钱", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC627A]: 扯皮是什么意思", "comment_like_count": 3, "parent_id": "匿名用户_AC627A", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "匿名用户_606052", "content": "你这断舍离是仅看外表，不是看有没有用的", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_606052]: 没错，感觉黑色袋子的更实用", "comment_like_count": 9, "parent_id": "匿名用户_606052", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8BEC25", "content": "这才叫断舍离，东西都是好用的或新的，不像其它绝大部分的所谓的断舍离视频其实是在扔陈旧垃圾", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03辽宁"}, {"user_nick": "[笔记作者]", "content": "fys🐟：下雪了要堆雪人", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_3E674C", "content": "我留了五年的衣服，平时不穿占用三个大衣柜，最后装了8个麻袋全都烧了，就剩半个衣柜", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E674C]: 好厉害", "comment_like_count": 1, "parent_id": "匿名用户_3E674C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_06C56A", "content": "宝宝们过期牙膏拿来刷鞋，小支的一次就能用完，刷得超级干净，或者用来刷茶杯或者餐具，贼干净", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "匿名用户_1F750A", "content": "其实可以想想过去三个月或者半年一年这些东西有没有用，如果没有用，大概率就是未来同样一段时间不会用了，只是整理的时候看到了才会想万一会用呢…按照这个逻辑其实没有用的就可以扔了如果是刚刚开始断舍离，犹豫的可以先留着，但是第二次同样的东西在这期间没有用过的话是真的可以丢了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F750A]: 好看的明信片或者饭制纸制品可以做咕贴！以前会因为想留着舍不得用，其实每次搬家大概率丢掉。现在转变心态及时使用！可以咕几个好看的粘板之类的，反正饭制/明信片也是自印，不要心疼！之前有翻到过收藏的贴纸舍不得贴后来全都失去粘性了还不如用了", "comment_like_count": 0, "parent_id": "匿名用户_1F750A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 2593, "collects": 396, "comments": 6}, "images": []}
{"title": "极简丨从断舍离一杯奶茶钱习惯开始！", "content": "真的很讨厌管二三十块叫一杯奶茶钱！经常听到一些商家说：就一杯奶茶钱......仔细算一下，你会震惊，原来一杯奶茶可以买这么多东西！ 🔵一杯奶茶=一家三口一天的菜 菜市场的应季蔬菜，几块钱一斤，一样买一点，也才十几块。肉类13块可以买一斤，30块完全够买一家三口一天的菜。 🔵一杯奶茶=10斤米 超市2.8一斤的大米，一杯奶茶钱可以买10斤，够一家三口吃半个月，一杯奶茶钱=半个月的饭钱。 🔵一杯奶茶＝30个鸡蛋 超市一板30个的鸡蛋，20块左右就能买到，如果每天吃2颗，够吃半个月。如果早上是2个鸡蛋当早餐，那一杯奶茶钱=半个月的早餐钱。 🔵一杯奶茶=4条毛巾 毛巾半年换一次，一杯奶茶钱可以买4条，就一杯奶茶钱居然能承包我2年的毛巾。 🔵一杯奶茶=1688上的10个戒指 3年前，通过1688花了30元左右买了10个戒指，没错，就是10个！现在大部分还可以戴，1688作为源头货源，质量还是可以的！真的是批发价！ 感兴趣的宝子，可以上1688，🔎：⑥④①〇⑥⑨，get同款！ 🔵一杯奶茶=10块肥皂 一块肥皂2元，一杯奶茶20元，能买10快块肥皂。一块肥皂用2-3个月，一年用4-6块肥皂，一杯奶茶居然能承包我2年多的肥皂！ 🔵一杯奶茶=半瓶卸妆油 一瓶100毫升的卸妆油我可以用2个月，一杯奶茶钱可以买半瓶，等于我半个月的卸妆。 💙我是@小小江 ，感谢遇见，期待与你下期见～ 你们爱喝奶茶嘛 [PK]#", "tags": ["极简", "极简主义", "长期主义", "极简生活主义", "当代年轻人的消费观", "主打一个性价比", "1688", "拿好货上1688", "谁说便宜没好货", "真是被自己穷笑了", "理性消费", "消费降级", "抠门日常", "大大方方做自己"], "meta": {"publish_date": "2025-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F0DF44", "content": "今天去菜市场 两棵白菜4R，四颗葱4R，两根黄瓜6R，一根火腿肠2R，一小块豆腐5R，在不买肉的前提下才够一个人吃一天，所以一杯奶茶凭什么辣么贵", "comment_like_count": 199, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0DF44]: 有没有可能蜜雪6块钱一杯", "comment_like_count": 136, "parent_id": "匿名用户_F0DF44", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_206BA3", "content": "你大概不了解，常点20块钱一杯奶茶的人，就算买菜也是有机的，买肉也是牛排鲜虾的，你说那几块钱一斤的菜13块钱一斤的肉，根本就不在他们的食材上，有什么可比较的", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 完全没有可比性，一个是商家夸大其词，二是奶茶二三十多起步的一般都是双人套餐三人奶茶（这里是大部分地方的大部分奶茶店）", "comment_like_count": 21, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_6A6AD2", "content": "虽然我不怎么喝奶茶，但三十块钱吃一天都够呛吧？", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6AD2]: 自己买菜真的够的，我上次卖了33块钱的五花肉，七块钱的香菇洋葱，做的卤肉饭，一家五口人吃了两顿没吃完，我是肉买多了，好好搭配真的可以", "comment_like_count": 54, "parent_id": "匿名用户_6A6AD2", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_57C3D4", "content": "我选择不喝奶茶，咖啡也自己做，成本才2块一杯", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57C3D4]: 看起来很好喝", "comment_like_count": 9, "parent_id": "匿名用户_57C3D4", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_C6F9C2", "content": "能买一大条小里脊肉了+上若干蔬菜，精打细算的话够四菜一汤了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6F9C2]: 你们物价好便宜啊 十几块可以买这么多东西", "comment_like_count": 7, "parent_id": "匿名用户_C6F9C2", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_C2A725", "content": "钱在谁手里，谁说了算，有的人喜欢买米，有的人喜欢买菜，有的人喜欢买玩具戒指，我就喜欢买奶茶喝，互相理解尊重不就行了！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2A725]: 是这样的，我们当然知道20块一杯的奶茶可以换30个鸡蛋，但是他们是不一样的快乐，不可替代。", "comment_like_count": 1, "parent_id": "匿名用户_C2A725", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_3E3C52", "content": "十块到十二之间才是一杯奶茶钱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E3C52]: 现在很多奶茶店价格都降价了，我之前去coco买，14.5元直接两杯", "comment_like_count": 0, "parent_id": "匿名用户_3E3C52", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_06C56A", "content": "怎么可能一天就是素菜或者吃点鸡肉啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一个鸡腿不到10块钱 蒸个米饭2块钱 土豆一个算两块 炒个绿叶菜算三块 这就是一顿饭 一家三口", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_847AE6", "content": "我那年纪轻轻的前同事天天跟我聊家长里短，也说少喝一杯奶茶就能够一家人一顿饭，听得我都烦死了，年纪轻轻天天都要被自己给洗脑了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_847AE6]: 在享乐的年纪享乐 在过日子的时候精打细算其实都没毛病的 只是你俩有代沟 以前我跟我闺蜜也很萌花钱 她大几百的进口榴莲两三个月榴莲一吃就是两万多 我们平时各种买买买 酸奶都要买六十一桶的 但是突然间我们意识到了存钱真香 现在我们又开始一起存钱了 当开始存钱记账后 真的没法共情当年的自己 但是活在当下 以前吃喝有吃喝的快乐 现在存在富足也很快乐", "comment_like_count": 0, "parent_id": "匿名用户_847AE6", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_740422", "content": "我现在都自己泡奶茶，泡好的红茶滤掉茶渣，加纯牛奶，加点买的红豆蜜豆，便宜又健康，主要是健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_740422]: 我也喜欢自己做，成本五块，加两盒纯牛奶，红茶三十块一大包", "comment_like_count": 0, "parent_id": "匿名用户_740422", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}], "stats": {"likes": 2775, "collects": 566, "comments": 30000}, "images": ["data\\images\\6789cd64000000001b0081a6\\0.jpg", "data\\images\\6789cd64000000001b0081a6\\1.jpg", "data\\images\\6789cd64000000001b0081a6\\2.jpg", "data\\images\\6789cd64000000001b0081a6\\3.jpg", "data\\images\\6789cd64000000001b0081a6\\4.jpg", "data\\images\\6789cd64000000001b0081a6\\5.jpg", "data\\images\\6789cd64000000001b0081a6\\6.jpg", "data\\images\\6789cd64000000001b0081a6\\7.jpg", "data\\images\\6789cd64000000001b0081a6\\8.jpg"]}
{"title": "白家军等我！下周断舍离！！！", "content": "刷不到我没事！我会挨家挨户通知！！！！", "meta": {"publish_date": "2025-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这波有一瓶大几千的娇兰！因为小🐖理已经给我提前偷了藏起来了！！！！！！", "comment_like_count": 83, "parent_id": null, "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 周白白（不准乱买版]: 啊啊啊 ！", "comment_like_count": 1, "parent_id": "周白白（不准乱买版", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 周白白（不准乱买版]: 好像不止一瓶，不知道那家伙藏了几瓶……", "comment_like_count": 47, "parent_id": "周白白（不准乱买版", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 周白白（不准乱买版]: 宠", "comment_like_count": 3, "parent_id": "周白白（不准乱买版", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "这是年前的那波，年后依旧豪华，等我", "comment_like_count": 65, "parent_id": null, "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "我就是散财童子！说的不对嘛！臭地瓜干嘛给我沉底！！", "comment_like_count": 52, "parent_id": null, "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_A744B1", "content": "哇，你真的出现在我的主页了诶关注了好久之后一直刷不到我都快忘了你了应该是因为之前跟着你护肤成功了所以就没特意去刷了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A744B1]: 没事你皮肤好了就行！记得偶尔来看看我", "comment_like_count": 0, "parent_id": "匿名用户_A744B1", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_73F2CD", "content": "跟着白白治脂溢性脱发真的可以！前几天去医院医生和我说的底层逻辑和白白一摸一样 这年头这么良心的博主真的不多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73F2CD]: 哈哈能帮到你就好", "comment_like_count": 0, "parent_id": "匿名用户_73F2CD", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_06C56A", "content": "怎么会刷不到，这不是吗，自己出现的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈能刷到就好", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_527955", "content": "白家军之一带着爱意提问，28岁有红痘印的用什么精华面霜哇，之前种草了夜皇后和377，感觉我这是大城墙，没啥效果哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_527955]: 红痘印油橄榄试过了吗", "comment_like_count": 0, "parent_id": "匿名用户_527955", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_F1B303", "content": "我来！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1B303]: 我已经是老的不能再老的粉了", "comment_like_count": 0, "parent_id": "匿名用户_F1B303", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_DF604F", "content": "我居然", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF604F]: 才刷到", "comment_like_count": 0, "parent_id": "匿名用户_DF604F", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_F782E8", "content": "我来了，我来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F782E8]: @周白白（不准乱买版 终于发红薯了", "comment_like_count": 0, "parent_id": "匿名用户_F782E8", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}], "stats": {"likes": 1210, "collects": 558, "comments": 30000}, "images": ["data\\images\\67b32da6000000002602ce3c\\0.jpg"]}
{"title": "按这6步！扔掉 50% 的衣物，把能量满上！", "content": "宝子们，是时候跟那些霸占衣柜却从未宠幸的衣物说再见啦！果断舍弃 50% 不穿的闲置衣物，让自己的能量磁场重新回来。 打开衣柜瞧瞧，是不是好多衣服都压箱底好久，“食之无味，弃之可惜”？别再犹豫，是时候给它们安排新出路了！通过清空、分类、筛选、处理、复盘这一套整理收纳流程，为自己开启全新生活状态。行动起来，收获的将是一个清爽有序的衣柜。", "tags": ["整理衣橱", "精简生活理念", "开始精简生活", "生活断舍离", "衣物焕然一新", "断舍离极简生活", "如何提升穿衣品质", "我的精简生活", "衣服整理收纳技巧", "衣橱整理"], "meta": {"publish_date": "2025-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0AF641", "content": "扔了，过几年又后悔，但是又买不到相同款式了，怎么破。所以还是再留留吧。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AF641]: 可以尝试一下这个办法：准备一个小区域，名叫“犹疑区”，有空的时候试穿一下它们，如果还喜欢并且愿意穿，就转存到挂衣区或叠衣区，如果没感觉，继续放“犹疑区”，贴个日期标签，如果超过一年（具体你定），它们还在“犹疑区”，那就别犹疑了，按上图的“处理”那步来好好地跟它们告别吧~(会需要一些果敢的勇气)", "comment_like_count": 17, "parent_id": "匿名用户_0AF641", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_3E752B", "content": "关键我衣服体恤都是两三千一件 卫衣外套啥的五千+ 好多都是没穿过的 全是钱啊", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E752B]: 把不需要不喜欢不适合的狠狠扔了，你才知道你需要你喜欢你适合的，以后就不会乱买了", "comment_like_count": 1, "parent_id": "匿名用户_3E752B", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_FA964F", "content": "早就说了，断舍离适合有点钱的人，就是你扔了就扔了，买新的就买，不心疼，那就断舍离", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA964F]: 我认为穷人才最适合断舍离，穷人的钱都是花在不起眼的地方一点点浪费了。。。", "comment_like_count": 16, "parent_id": "匿名用户_FA964F", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_A8E93C", "content": "关键全部拿出来，一天都分不完", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8E93C]: 这确实是很普遍的状况，回想我第一次给自己做衣类整理，也是断断续续花了三天时间。衣服全清出来的时候，堆得像山一样，当时真是被“震惊”住了，可是清都清出来啦，就耐着性子慢慢理，理完后，妈呀心情巨好！感觉如释重负", "comment_like_count": 5, "parent_id": "匿名用户_A8E93C", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_445453", "content": "扔掉大牌，再去买新的大牌？是因为我赚的钱太多吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_445453]: 姐妹快来重看一遍笔记有前提的哈", "comment_like_count": 3, "parent_id": "匿名用户_445453", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_FF010F", "content": "关键是感觉全部都还没怎么穿，或者根本没有穿过，怎么办？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF010F]: 姐妹可以尝试一下将它们全部试穿一遍噢，一边对照图5的“灵魂发问法”逐一筛选，然后对照图6的处理方式，选择自己愿意的。这个过程可能会有些纠结，需要一些勇气和敢于舍弃的心态。刚好也是一次了解自己的契机噢，相信你在这个过程中会总结出属于你的买衣原则~", "comment_like_count": 0, "parent_id": "匿名用户_FF010F", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_351A1F", "content": "不舍得扔还是因为钱袋子太扁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351A1F]: 不舍得扔也是因为太浪费，不环保，送人又不合适。", "comment_like_count": 2, "parent_id": "匿名用户_351A1F", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_CBC859", "content": "第一步就能崩溃，不敢想", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC859]: 第一步确实需要很多勇气。还记得第一次清空前，我深呼吸了好几轮，然后给自己一个心理暗示“一件一件总会理好”然后，趁着勇气还在，麻溜地把它们全请出柜，看着那一座山一样的衣服堆，心想“这都是我‘打下的江山’啊”", "comment_like_count": 0, "parent_id": "匿名用户_CBC859", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_DA3717", "content": "我在广州呆了有十来年，然后回我老公这边西安，真的就是只带了几套衣服回来，以前新的和有吊牌的衣服都是给我弟媳和我嫂子了，给的给扔的扔，有的时候想起来自己喜欢的衣服，后悔也没用，反正已经扔了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA3717]: 异地搬家，运费1500，没亲戚朋友可送，能用的都带回来了，慢慢扔。", "comment_like_count": 0, "parent_id": "匿名用户_DA3717", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_7ADA4C", "content": "话说这个季节该整理了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ADA4C]: 没错呢，换季正是整理好时机呀~", "comment_like_count": 0, "parent_id": "匿名用户_7ADA4C", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 2318, "collects": 2499, "comments": 33}, "images": ["data\\images\\67dada47000000001a006549\\0.jpg", "data\\images\\67dada47000000001a006549\\1.jpg", "data\\images\\67dada47000000001a006549\\2.jpg", "data\\images\\67dada47000000001a006549\\3.jpg", "data\\images\\67dada47000000001a006549\\4.jpg", "data\\images\\67dada47000000001a006549\\5.jpg", "data\\images\\67dada47000000001a006549\\6.jpg", "data\\images\\67dada47000000001a006549\\7.jpg"]}
{"title": "大家都很爱看别人收纳/断舍离", "content": "网上刷到好多相关博主粉丝都超级多，而且身边的人也很爱看这些，很解压。然后现实中上班时候十个人里面可能就一个人能把自己的工位收拾的说得上整洁一般人的家里也都是乱糟糟的（生活气息），可见整理收纳真的是稀缺能力！", "tags": ["收纳使我快乐", "爱整理爱生活", "整理收纳"], "meta": {"publish_date": "2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_51ADCD", "content": "收纳有助于缓解心理疾病", "comment_like_count": 531, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51ADCD]: 基于个人感受说的，没有参考文献哈，不过真的可以试一下", "comment_like_count": 28, "parent_id": "匿名用户_51ADCD", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_E7A999", "content": "和从小家庭环境也有关系，小时候我家，奶奶家，姥姥家都是整整齐齐，一尘不染，我物欲高，所以东西多 但是放的整齐，物归原位，我也舍不得扔十年前衣服都有", "comment_like_count": 297, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7A999]: 看着好舒服，等我有了自己小家也要这样收拾", "comment_like_count": 39, "parent_id": "匿名用户_E7A999", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_C08DE5", "content": "一直不太同意把极简视为收纳的基础。物质生活的丰富带来很多选择和便利，按照客户期望的整理收纳，让每一件东西都能被看见，都得到最大限度的应用。", "comment_like_count": 244, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08DE5]: 很有道理，可惜现在很多都把收纳和极简混淆，也有部分是多到收纳不了，这种就需要先精简一下了", "comment_like_count": 24, "parent_id": "匿名用户_C08DE5", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_4889A2", "content": "别这样苛责自己宝贝，我们普通人光活着都非常费劲了，上学时候每天坐教室初高中生要拼搏作业都做不完还收个什么纳？好不容易大学毕业了一个3000块钱工作连双休都没有天天加班搞完坐地铁回家都九十点了，请问收个什么纳，嗯？嫌自己累不死昂[笑哭了R]~，我们普通人能不负债能有口饭吃把自己养活，就已经非常非常不容易啦，没有人托举也没有强大的后台，全靠自己拼搏，请不要为难自己请好好爱自己，我们不是每个人都是可以啥也不干还有大笔存款有老公养的富太太，我们普通女孩都是自己赚一分是一分，再说一遍现在不说有十几万存款了，我们能不负债，能手里存住一点几千小几万的存款就已经非常棒啦超越很多人了，好好爱自己的身体有空多睡觉", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4889A2]: 点了说的好棒", "comment_like_count": 0, "parent_id": "匿名用户_4889A2", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_9DEFEE", "content": "浑身不舒服的时候就把家里衣柜里的衣服全部掏出来叠的整整齐齐放在各种收纳盒里，整整齐齐的放进衣柜里，谁懂这种畅爽，其实叠好分类好，按尺寸选好收纳产品，收纳挺简单的", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DEFEE]: 宝宝这些收纳箱是什么材质呀？我也想买这种，但担心南方容易受潮发霉", "comment_like_count": 0, "parent_id": "匿名用户_9DEFEE", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_0D0E74", "content": "谁能给我个衣柜整理思路 还是没有美感 我可以买新东西", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D0E74]: 内衣可以这样", "comment_like_count": 127, "parent_id": "匿名用户_0D0E74", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_06C56A", "content": "我天生极简圣体，但是我感觉我有点强迫症，还在读书的时候我就开始扔东西了，把用不上的个人物品全部扔掉了，我喜欢看着家里空空的样子，很舒服，现在我的所有东西一个行李箱就能装完，人日常所需的无非就是衣食住行，我的极简⬇️ 衣：现在的衣服都是自己喜欢的并且质量好的衣服 食：不喜欢做饭，所以没有厨具，现在外面吃东西很方便，遇到想吃的去吃就好了 住：租房 行：我所待的城市交通都非常便利，公共交通➕打车完全满足我的出行需求，所以也不会买车", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我经常东西扔完了之后要用还得买回来", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_D72382", "content": "我的", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D72382]: ", "comment_like_count": 12, "parent_id": "匿名用户_D72382", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_69869C", "content": "我家里收拾的很好，但是工位乱糟糟是为啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69869C]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_69869C", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_A2C5FC", "content": "我有囤积癖，但同时我又很会收纳，因为囤的东西太多我根本搞不清我有些啥，反正就是全装盒装箱放柜子放这放那的尽量全部隐藏起来，表面上看还是挺整洁的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C5FC]: 搞不清有些啥的不能叫收纳，收纳是什么东西在哪儿门清。你应该是会藏东西", "comment_like_count": 4, "parent_id": "匿名用户_A2C5FC", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 4793, "collects": 2197, "comments": 21}, "images": ["data\\images\\68bd807f000000001b033182\\0.jpg"]}
{"title": "请扔掉这些负能量东西｜清理负能量", "content": "家是有能量场地方的，这些负能量东西建议趁早扔。 （财不进脏门）尽量保持整洁的居家环境，不让负能量影响自己和家庭。", "tags": ["清理负能量", "我的REDmonter", "我的使用说明书", "小家DIY大赛", "磁场", "负能量清理", "幸福", "生活", "生活空间管理", "当我真正开始爱自己"], "meta": {"publish_date": "2025-06-18", "original_date_location": "编辑于 2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6419F8", "content": "重点是我没家，现在想东西越少越好，只想要个舒适的家", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6419F8]: 会有的", "comment_like_count": 1, "parent_id": "匿名用户_6419F8", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}], "stats": {"likes": 2481, "collects": 2238, "comments": 1}, "images": ["data\\images\\684d409d000000000f033cf2\\0.jpg", "data\\images\\684d409d000000000f033cf2\\1.jpg", "data\\images\\684d409d000000000f033cf2\\2.jpg", "data\\images\\684d409d000000000f033cf2\\3.jpg", "data\\images\\684d409d000000000f033cf2\\4.jpg"]}
{"title": "✨懒人照抄| 每天清一块，整理没那么难", "content": "宝宝们房间杂乱无从下手吗？想整理下有没有信心做好？今天给大家整理了一周的整理事项，照着做，整理没你想的那么难哦！ 我是整理喵，坚持实用主义&精简生活，喵喵正在持续输出中，感谢您的关注，博主主页还有很多整理收纳的小窍门等你去趴哟！", "tags": ["整理", "收纳", "整理收纳", "认真生活", "日常生活里的快乐瞬间", "精简生活", "我的收纳分享", "懒人必备", "家务断舍离", "览境整理", "全屋整理"], "meta": {"publish_date": "2025-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C31561", "content": "知道有这么要收拾，就是不想干", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C31561]: 我也，我每天都想晚上下班回去收拾某个地方，但其实回去就累趴了", "comment_like_count": 29, "parent_id": "匿名用户_C31561", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_C1E601", "content": "看到第一个我就想放弃了衣帽间是一天能整理完的么！", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E601]: ", "comment_like_count": 7, "parent_id": "匿名用户_C1E601", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "这真是个宝藏博主哦，主页太多有信息量的技能，薅起！果断关注", "comment_like_count": 18, "parent_id": null, "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_12C1ED", "content": "真正的懒人，点进来前：懒人照抄？太好了，我得看看~ 点进来后：每天都要这么多吗？算了不看了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C1ED]: ", "comment_like_count": 0, "parent_id": "匿名用户_12C1ED", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_4F3E25", "content": "一周之后清了一个轮回，然后一开始清的又乱了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F3E25]: 是", "comment_like_count": 1, "parent_id": "匿名用户_4F3E25", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_38CB21", "content": "想扔不舍得，但是又没有啥用，该怎么办呀，家里实在没地方放", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CB21]: 可以分类断舍离，该送人的送人，能回收的回收，", "comment_like_count": 3, "parent_id": "匿名用户_38CB21", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_5CC403", "content": "我家哪一块都得整理好几天。还不加买收纳用品。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CC403]: ", "comment_like_count": 0, "parent_id": "匿名用户_5CC403", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_6F7501", "content": "我计划每天处理一小块，比如只清理书房里的书桌。感觉精力不够，搞多了容易累。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F7501]: 是的太累了，都收拾完能累到吐血，而且我家农村的更不好收拾，还跟公婆住一起，根本没法收拾", "comment_like_count": 0, "parent_id": "匿名用户_6F7501", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_AE60A7", "content": "安排的满满的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE60A7]: ", "comment_like_count": 1, "parent_id": "匿名用户_AE60A7", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_E52FF8", "content": "穿过一次还能穿的衣服放哪啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E52FF8]: 我一直在纠结买一个衣架，穿过一次的衣服或者外套、暂时在背的包包都挂在衣架上。", "comment_like_count": 0, "parent_id": "匿名用户_E52FF8", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 15000, "collects": 18000, "comments": 18}, "images": ["data\\images\\6784c59f0000000018012d7e\\0.jpg", "data\\images\\6784c59f0000000018012d7e\\1.jpg", "data\\images\\6784c59f0000000018012d7e\\2.jpg", "data\\images\\6784c59f0000000018012d7e\\3.jpg", "data\\images\\6784c59f0000000018012d7e\\4.jpg", "data\\images\\6784c59f0000000018012d7e\\5.jpg"]}
{"title": "干货｜家里乱别着急收拾，先解决zui重要的事", "content": "😵💫如果你家里也是越住越乱 😤反复收拾反复乱 ‼️请不要立马开始着手去整理 🤔因为没想清楚有效整理的底层逻辑 🫠辛苦折腾两三天 😮💨最后没过几天家又乱了 这就是典型的无效整理 今天就把有效整理的底层逻辑📝 跟姐妹说明白讲透彻📢 🏠家中整洁是因为 规划：心中有清晰的物品分区设计蓝图 收纳：所有物品都各得其所 习惯：用完归位 以下是金牌整理收纳师交给你的有效整理干货👇 🧑🍼保姆级教程： 🌈先有全屋整理的先后顺序 🌈再有物品收纳的点位布局 🌈最后是实际整理中的断舍离操作 🌟有效整理顺序 1⃣规划审视 2⃣空间清空 3⃣物品分类 4⃣筛选淘汰不需要的物品 5⃣借用收纳工具将物品归位 6⃣打好标签，便于维护 7⃣增添特色家居用品，美化家居 🌟有效收纳原则 1⃣同类同功能物品集中原则，避免看不到而重复购买 2⃣有动线逻辑地收纳物品，提升生活幸福的体验感 3⃣物品固定位置且限量原则，长期维护家庭整洁 🌟有效断舍离诀窍 1⃣手里备好袋子装要丢弃的物品 2⃣事先想好哪些要捐赠或送人 3⃣要修的东西堆成一小堆：不拖延 4⃣选择储存或归档：保留下的不同物品做好归属处理 5⃣坚持清理，别放弃：一次性完成清理任务 6⃣再检查一下：留下的物品确保每件都值得留下 🐉开年在即🎈，希望这个笔记📝 给2024的你一个怦然心动&井然有序的家🏠", "tags": ["断舍离", "有效整理", "无效整理", "收纳技巧", "我的收纳分享", "整理收纳", "深圳收纳整理师", "大家的春节", "我的新年仪式感", "我那龙里龙气的家"], "meta": {"publish_date": "2024-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4D0CC1", "content": "我卡在了第一步：和其他乱放东西的家人断绝关系", "comment_like_count": 546, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D0CC1]: 下次我专门出一篇攻略来讲这个，希望能缓解大家家人不配合维持的这个问题", "comment_like_count": 51, "parent_id": "匿名用户_4D0CC1", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_0431A7", "content": "很多东西当时舍不得扔，留着，总觉得有用，一年两年，后来还是扔了", "comment_like_count": 395, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0431A7]: 大家应该经常会遇到这种难题，所以家里东西也会越来越多有两种情况，处理方式可供参考哟：一、如果有非常特殊意义的物件，可以用好看的纸盒等收纳容器放在专属的纪念品区域。二、如果是觉得可能用得上，好看/有价值/用得上——但目前用不着的物品，家里设置一个等待区，常规用品半年都没再用到的，季节性用品一年都没再用到的，其实就可以转卖/送人/丢弃", "comment_like_count": 136, "parent_id": "匿名用户_0431A7", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_D3B04D", "content": "我觉得最核心的就一句话：这个东西该不该在那个地方。举个极端例子，你把每天要吃的维生素放在了电视柜里的带盖收纳箱里，并告诉自己吃完一定要物归原位，不出三天它一定不会物归原位，因为它不顺手，它不该在那个地方。现在，把这瓶维生素换到你饮水机旁的柜子里，打开柜子第一眼就是它，你要吃药就必须去接水，而接水的时候你顺手就可以拿到药瓶，你拿出药瓶取药吃药，然后喝完水洗杯子。这一切都不需要你挪动脚步一下。现在用这种思维去规划家里的每一样物品的位置。", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3B04D]: 对于个人居家收纳来说，能做到思考“这东西该不该放那个地方”已经很棒了，相信家里也不会经常乱。而对于专业整理师来说，可能还要协调不同年龄不同使用者爱好习惯行为动线、收纳性格等等这些，再去重新定位海量物品，工作量不小", "comment_like_count": 24, "parent_id": "匿名用户_D3B04D", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_7E714D", "content": "这对全部家庭成员一起努力才行，不然也只会累死自己气死自己，所以我躺平了", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E714D]: 下次我专门出一篇攻略来讲这个，希望能缓解大家家人不配合维持的这个问题", "comment_like_count": 11, "parent_id": "匿名用户_7E714D", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_4761EA", "content": "作者的几大收纳原则真的很有道理！分区规划绝对是整洁的重要前提，我喜欢分区分放物品后加以记录，这样物品信息和位置保证不会出错", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4761EA]: 你做的太棒了，记录这一点真的得是收纳达人才有耐心去做的", "comment_like_count": 24, "parent_id": "匿名用户_4761EA", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "‼️针对大家对家居怎么整理都没法整洁，家人怎么都不肯配合的高频问题，主页2024年10月5日开始发布了系列视频分享了： 1、怎么在整屋全局性思维去做收纳设计和物品分区规划（10月5日发布） 2、清晰的生活动线，必定需要去定义收纳空间的功能，放对的物品（10月5日发布） 3、田字四分法，能改变人生的断舍离秘诀（10月15号发布） 4、容乱区，懒人保持整洁家居的四个诀窍（10月18日发布） 5、独特的家务分工秘诀，让你不再一个人干家务（10月29日发布） 倾情分享，没于算请整理师也能抄作业的全套整理秘籍", "comment_like_count": 18, "parent_id": null, "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 Sandra的改造收纳研究所]: @逃避虽然可耻但是有用", "comment_like_count": 3, "parent_id": "Sandra的改造收纳研究所", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_400843", "content": "我妈总是把厨房的锅还有水果礼盒以及其他一些乱七八糟的袋子放客厅桌子上要么地砖上，让她收起来，她也只是换个地方继续放在地砖上，想要好好收拾，爸妈又说是他们的房子让我不要乱改，很无力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400843]: 从小处小范围慢慢影响，老一辈很多都爱惜东西，习惯也很难改。所以这种情况可以选择小区域让他们看到成果，比如厨房不够空间放，那用一个置物架分区，把物品分类整理下，比如锅就一层，有用盒子袋子一层等等", "comment_like_count": 0, "parent_id": "匿名用户_400843", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_A9EDDC", "content": "哪个竖裤滑轨配鹅型裤架，好不好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9EDDC]: 如果还没定制柜体，或者接受柜体改造的话，建议用横向衣通杆：1、容量更大；2、一目了然。纵向滑轨要看清衣柜内部的衣裤比较麻烦。裤子用鹅型裤架很赞的。", "comment_like_count": 2, "parent_id": "匿名用户_A9EDDC", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_9CBA04", "content": "可以可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CBA04]: ", "comment_like_count": 0, "parent_id": "匿名用户_9CBA04", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_C3BB6F", "content": "整理的过程中，那些东西放那儿呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3BB6F]: 清空过程中找块空地做物品分类，可见主 页10月15号发的断舍离秘诀", "comment_like_count": 0, "parent_id": "匿名用户_C3BB6F", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}], "stats": {"likes": 18000, "collects": 18000, "comments": 18}, "images": ["data\\images\\65d308f5000000000102bba8\\0.jpg", "data\\images\\65d308f5000000000102bba8\\1.jpg", "data\\images\\65d308f5000000000102bba8\\2.jpg", "data\\images\\65d308f5000000000102bba8\\3.jpg", "data\\images\\65d308f5000000000102bba8\\4.jpg"]}
{"title": "刘震云太牛了 这段话让我醍醐灌顶！", "content": "很多人可能跟我一样，把断舍离理解成就是要定期的扔东西，今天看到刘震云的解读才发现我真的太肤浅了，断舍离讲的是人生的理念。 断 人跟自我的关系，要断自己的烦恼， 舍 人跟物的关系，要扔掉不需要的东西， 离 人跟他人的关系，要离开那些让你不舒服的人。 断欲、舍物、离人 断开不必要的关系 舍弃多余的物品 放下过多的自我期待 减少生活里困恼和疲惫， 将生活中的复杂性降至最低， 从而可以专注于真正重要的事情。 原来断舍离是这么深刻的问题！", "tags": ["断舍离进行时", "断舍离", "女性成长", "极简生活"], "meta": {"publish_date": "2023-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FEC6D3", "content": "网上就是简单粗暴扔扔扔，然后回过头来又重新入，这不是变相劝消费嘛", "comment_like_count": 846, "parent_id": null, "is_author": 0, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEC6D3]: 留着怦然心动的东西，不一样", "comment_like_count": 167, "parent_id": "匿名用户_FEC6D3", "is_author": 1, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "匿名用户_1F9516", "content": "有些人鼓吹断舍离是为了让你买新的", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F9516]: 资本主义的消费陷阱！！", "comment_like_count": 55, "parent_id": "匿名用户_1F9516", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_89EE66", "content": "人需要用的东西 真的很少", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89EE66]: 很多需求都是被创造出来的", "comment_like_count": 99, "parent_id": "匿名用户_89EE66", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_B31735", "content": "断欲，舍物，离人", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B31735]: 精辟", "comment_like_count": 2, "parent_id": "匿名用户_B31735", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_B042B1", "content": "不买才是真的断舍离", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B042B1]: 真理", "comment_like_count": 1, "parent_id": "匿名用户_B042B1", "is_author": 1, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "匿名用户_001665", "content": "可是没有人让我能感觉自在，舒服，怎么办？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001665]: 那就一个人呆着自在舒服就好啦", "comment_like_count": 13, "parent_id": "匿名用户_001665", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_0CAF37", "content": "这什么节目？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CAF37]: 《非来不可》", "comment_like_count": 2, "parent_id": "匿名用户_0CAF37", "is_author": 1, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_C720F5", "content": "到底什么是重要的事情？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C720F5]: 对自己好的。能让你的身体健康舒适的，让你的心绪平稳积极的，爱自己≠放纵自己。我暂时理解到这个程度。不过当我体会到这里的时候我的生活很多方面已经发生了变化，我个人很满意。", "comment_like_count": 0, "parent_id": "匿名用户_C720F5", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_BC7B89", "content": "他啥水平，感觉算个写剧本的料，最近遇到的北大的都挺烂的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7B89]: 茅盾文学奖水平呗", "comment_like_count": 8, "parent_id": "匿名用户_BC7B89", "is_author": 1, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "匿名用户_90EEAC", "content": "最后一条很难，都离开了，不就自己一个人，自己一个人会有什么烦恼，就是跟人相处才有的，如果能教会人跟人相处没烦恼就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90EEAC]: 我的小可爱们都", "comment_like_count": 1, "parent_id": "匿名用户_90EEAC", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}], "stats": {"likes": 6383, "collects": 3530, "comments": 846}, "images": ["data\\images\\6565a7c1000000000f02609b\\0.jpg"]}
{"title": "“如何学会断舍离” 让自己开始变精致！", "content": "现在的社会物欲横流 有太多不必要的东西占据了我们的生活空间 这很容易使人产生焦虑、压抑的情绪 “断舍离”可以打造极简的生活环境 构建轻松的生活方式 还可以帮助我们养成自律的好习惯 让心情更愉悦舒畅 一起变精致吧", "tags": ["断舍离", "断舍离进行时", "断舍离清单", "小清单", "告别过去", "努力变精致"], "meta": {"publish_date": "2021-12-21", "original_date_location": "编辑于 2021-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_894BCF", "content": "看完觉得我的好多东西都需要扔， 却一直没舍得扔，但放在那又不穿 不用 放了一年又一年", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_894BCF]: 及时断舍离", "comment_like_count": 3, "parent_id": "匿名用户_894BCF", "is_author": 1, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "匿名用户_263A70", "content": "我觉得破洞袜不能清理，穿破洞袜才是灵魂", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2021-12-20", "original_date_location": "2021-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_263A70]: ", "comment_like_count": 6, "parent_id": "匿名用户_263A70", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_655131", "content": "不要的T恤先拿来搞完卫生再扔", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_655131]: 我是拿来吸水 南方潮湿的时候", "comment_like_count": 0, "parent_id": "匿名用户_655131", "is_author": 1, "date": "2022-01-03", "original_date_location": "2022-01-03"}, {"user_nick": "匿名用户_5E5160", "content": "还应该遏制源头", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_312D48", "content": "我也不舍得扔", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_AF7B2D", "content": "不用的软件我卸载了之后就会想用，但是下回来之后就不用怎么办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-12-27", "original_date_location": "2021-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF7B2D]: 我偶尔也会有你这个苦恼，但是想着下回来之后真的没点进过几次，就还是卸载掉，尝试用其他软件代替使用", "comment_like_count": 2, "parent_id": "匿名用户_AF7B2D", "is_author": 1, "date": "2021-12-27", "original_date_location": "2021-12-27"}, {"user_nick": "匿名用户_A970E0", "content": "捐了两百多件，还要继续扔，真心舍不得，又用不上，又占空间，只能不看购物软件，不买", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-12-29", "original_date_location": "2021-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A970E0]: 要是质量很好可以放咸鱼。买经典款最好永不过时。花里胡哨的东西不耐看不经用", "comment_like_count": 2, "parent_id": "匿名用户_A970E0", "is_author": 1, "date": "2022-01-02", "original_date_location": "2022-01-02"}, {"user_nick": "匿名用户_7BC21C", "content": "我就是这样的 断舍离几年了好开心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BC21C]: 嗯呢", "comment_like_count": 0, "parent_id": "匿名用户_7BC21C", "is_author": 1, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "匿名用户_763CF3", "content": "扔去哪里好呢，不舍得扔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_763CF3]: 旧的不去，新的不来", "comment_like_count": 0, "parent_id": "匿名用户_763CF3", "is_author": 1, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "匿名用户_579D7A", "content": "@我是一颗不想猕猴的桃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-28", "original_date_location": "2021-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_579D7A]: 我每年过年都丢不喜欢了的衣服呀 ！！", "comment_like_count": 0, "parent_id": "匿名用户_579D7A", "is_author": 1, "date": "2021-12-28", "original_date_location": "2021-12-28"}], "stats": {"likes": 5019, "collects": 3186, "comments": 59}, "images": ["data\\images\\61c077de0000000001027ef4\\0.jpg", "data\\images\\61c077de0000000001027ef4\\1.jpg", "data\\images\\61c077de0000000001027ef4\\2.jpg", "data\\images\\61c077de0000000001027ef4\\3.jpg", "data\\images\\61c077de0000000001027ef4\\4.jpg", "data\\images\\61c077de0000000001027ef4\\5.jpg"]}
{"title": "7天断舍离，扔掉家中负能量", "content": "", "tags": ["开始精简生活", "开始循环极简生活", "爱整理爱生活", "我的精简生活", "生活方式调整", "生活中的讲究学", "扔掉家里三分之一的物品", "生活断舍离", "断舍离极简生活", "极简生活主义"], "meta": {"publish_date": "2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_680FFA", "content": "有人说根据断舍离大神的建议把很多不穿的衣服扔了，后来失业了，买不起衣服了，后悔的要死", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_680FFA]: ", "comment_like_count": 0, "parent_id": "匿名用户_680FFA", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_CC5341", "content": "中国还没到发达国家的水平，断舍离适合富人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC5341]: ", "comment_like_count": 0, "parent_id": "匿名用户_CC5341", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_214CD6", "content": "可以准备七个大纸箱 每天装一只 之后存在车库", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214CD6]: ", "comment_like_count": 1, "parent_id": "匿名用户_214CD6", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_FDFAA6", "content": "你是个有生活的人。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDFAA6]: ", "comment_like_count": 1, "parent_id": "匿名用户_FDFAA6", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_F63DD9", "content": "先收到一起，再慢慢断", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F63DD9]: ", "comment_like_count": 0, "parent_id": "匿名用户_F63DD9", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}], "stats": {"likes": 1223, "collects": 1918, "comments": 10}, "images": ["data\\images\\67e4b38e000000000703602d\\0.jpg", "data\\images\\67e4b38e000000000703602d\\1.jpg", "data\\images\\67e4b38e000000000703602d\\2.jpg", "data\\images\\67e4b38e000000000703602d\\3.jpg", "data\\images\\67e4b38e000000000703602d\\4.jpg", "data\\images\\67e4b38e000000000703602d\\5.jpg", "data\\images\\67e4b38e000000000703602d\\6.jpg", "data\\images\\67e4b38e000000000703602d\\7.jpg"]}
{"title": "换季极简｜丢掉这60件东西，家里瞬间变了", "content": "☀️夏日炎炎，换季之时，正是进行断舍离的好时机！ 放下负担，让生活回归纯粹与轻松💫 我一次性清理出了60件杂物， 只为迎接一个整洁有序、清新宜人的“小窝”！🏠 你好呀，我是邢小艺， 很高兴在这里认识你！ 随着2025年夏日临近， 让我们一起体验极简生活的愉悦与自在！💖", "tags": ["极简消费习惯", "极简生活断舍离", "理智消费精简生活", "断舍离极简生活", "精简生活理念", "开始精简生活", "简单生活", "极简生活", "极简", "换季"], "meta": {"publish_date": "2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2EE743", "content": "护手霜过期怕什么？可以用来涂脚啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EE743]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_2EE743", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "如何说服父母丢掉没用的东西", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 快乐的邢小艺]: 死心吧，说服不了", "comment_like_count": 33, "parent_id": "快乐的邢小艺", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_51016C", "content": "袋子这种东西很难不囤", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51016C]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_51016C", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_A31C66", "content": "最爱扔东西，经常被家里人说", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31C66]: +1", "comment_like_count": 0, "parent_id": "匿名用户_A31C66", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_2CCC2D", "content": "以前总觉得这些东西还有用，但现在都丢掉之后感觉轻松多了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CCC2D]: 有道理我也非常认同，很解压", "comment_like_count": 2, "parent_id": "匿名用户_2CCC2D", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_A64D79", "content": "很多都确实该扔！扔了之后神清气爽", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A64D79]: 是的，扔完很解压", "comment_like_count": 0, "parent_id": "匿名用户_A64D79", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_197A31", "content": "我妈不让扔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197A31]: 我妈有时候也不让，我偷偷扔", "comment_like_count": 3, "parent_id": "匿名用户_197A31", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_4121C5", "content": "多余的钱也丢掉占地方！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4121C5]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_4121C5", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_3867C1", "content": "空洞的灵魂。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3867C1]: ", "comment_like_count": 0, "parent_id": "匿名用户_3867C1", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_BD9A8B", "content": "真实。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD9A8B]: ", "comment_like_count": 0, "parent_id": "匿名用户_BD9A8B", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}], "stats": {"likes": 2562, "collects": 2392, "comments": 8}, "images": ["data\\images\\681adc1600000000230027e9\\0.jpg", "data\\images\\681adc1600000000230027e9\\1.jpg", "data\\images\\681adc1600000000230027e9\\2.jpg", "data\\images\\681adc1600000000230027e9\\3.jpg", "data\\images\\681adc1600000000230027e9\\4.jpg", "data\\images\\681adc1600000000230027e9\\5.jpg", "data\\images\\681adc1600000000230027e9\\6.jpg", "data\\images\\681adc1600000000230027e9\\7.jpg"]}
{"title": "扔掉这60件垃圾，你的宿舍立马就干净了", "content": "想断舍离却无从下手，不知从哪扔起？ 个断舍离清单，照着扔就是了！ 清空宿舍也是清空内心的过程，给自己一个更宽敞的空间~", "tags": ["宿舍", "收纳", "大学宿舍", "断舍离", "每日一扔", "整理收纳", "被时代淘汰的物品", "宿舍断舍离", "收纳狂", "自己垃圾自己带走"], "meta": {"publish_date": "2025-11-16", "original_date_location": "编辑于 2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_01ACD3", "content": "把室友扔掉比什么都强", "comment_like_count": 1371, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01ACD3]: 最没用的，还影响我心情", "comment_like_count": 283, "parent_id": "匿名用户_01ACD3", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_425F76", "content": "我一直感觉我留的番茄酱会派上用场的...", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_425F76]: 大概率有一大部分会放到过期", "comment_like_count": 3, "parent_id": "匿名用户_425F76", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_450494", "content": "评论区全是infp infj enfp吧", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_450494]: 被你发现了", "comment_like_count": 1, "parent_id": "匿名用户_450494", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_B43A3E", "content": "不许站在我宿舍看着我的东西列清单", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43A3E]: 哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_B43A3E", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_13AE1B", "content": "舍不得咋办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13AE1B]: 闭着眼睛扔🤓👆", "comment_like_count": 11, "parent_id": "匿名用户_13AE1B", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "丢掉这5类物品，宿舍断舍离立... 配合“扔东西的5个标准”食用更佳～", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_9F6290", "content": "即使我自己有餐具我也不会扔的……自己有电动牙刷，酒店牙刷也是要薅回来的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6290]: 是不是全季的", "comment_like_count": 0, "parent_id": "匿名用户_9F6290", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "可以设定一个时间期限，比如一星期一个月，如果在这个时间内都没有用上，就说明它对你“没用”，果断扔掉吧", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_92D9A0", "content": "感觉会有用不舍得丢怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92D9A0]: 可以设定一个时间期限，比如一星期一个月，如果在这个时间内都没有用上，就说明它对你“没用”，果断扔掉吧", "comment_like_count": 3, "parent_id": "匿名用户_92D9A0", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_9CFEFE", "content": "一买关东煮就去711进货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CFEFE]: 忍不住一抓一大把人之常情哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9CFEFE", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 3239, "collects": 1641, "comments": 3}, "images": ["data\\images\\6919ce92000000000503b633\\0.jpg", "data\\images\\6919ce92000000000503b633\\1.jpg", "data\\images\\6919ce92000000000503b633\\2.jpg", "data\\images\\6919ce92000000000503b633\\3.jpg", "data\\images\\6919ce92000000000503b633\\4.jpg"]}
{"title": "2026跨年断舍离清单，照做就对了！", "content": "宝子们！跨年前的仪式感，从断舍离开始～作为专业收纳师，整理了7天50样断舍离清单，从玄关客厅到数字情绪，一步步帮你把家清空，轻装上阵迎新年👇 ✨Day1玄关&客厅：先清看得见的杂物，积灰摆件、闲置鞋子全扔掉，玄关瞬间敞亮！ ✨Day2衣柜：那些“等瘦了穿”的衣服，果断断舍离，衣柜能多挂10件新衣服！ ✨Day3书桌：干涸的笔、废票据全清理，工作区整洁了效率都高了～ ✨Day4厨房：过期调料、破碗碟别留，厨房瞬间清爽一倍！ ✨Day5卫生间：护肤品小样、过期美妆工具，该扔就扔不心疼！ ✨Day6储物间：压箱底的纸箱、旧线材，清完储物间能多放好多东西！ ✨Day7数字&情绪：除了实物，负面情绪、无用App也一起断舍离，新年只留美好～ 跟着这份清单扔，亲测家里能腾出超多空间，跨年的幸福感直接拉满！", "tags": ["断舍离", "收纳技巧", "跨年仪式感", "日式极简", "适我的家居住提案", "家的养成计划", "生活断舍离", "精简生活理念"], "meta": {"publish_date": "2025-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "家里没有这些，随时都在清理[笑哭了R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 定期断舍离是个很好的好习惯", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_83D4D8", "content": "学习了！年前断舍离", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83D4D8]: 还用最后两天 动起来", "comment_like_count": 0, "parent_id": "匿名用户_83D4D8", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_8D79EC", "content": "这个周末动起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D79EC]: 冲鸭 行动起来", "comment_like_count": 0, "parent_id": "匿名用户_8D79EC", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_06D8D1", "content": "美妝品 保養品買太多 丟掉真的很捨不得 眼影大約100盤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D8D1]: 不需要强迫自己断舍离，不舍得可以留下。", "comment_like_count": 0, "parent_id": "匿名用户_06D8D1", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_F72932", "content": "定期检视自己，每次都能发现新的需要断舍离的东西。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 928, "collects": 925, "comments": 1}, "images": ["data\\images\\69423d43000000001e02f630\\0.jpg", "data\\images\\69423d43000000001e02f630\\1.jpg", "data\\images\\69423d43000000001e02f630\\2.jpg", "data\\images\\69423d43000000001e02f630\\3.jpg", "data\\images\\69423d43000000001e02f630\\4.jpg", "data\\images\\69423d43000000001e02f630\\5.jpg", "data\\images\\69423d43000000001e02f630\\6.jpg", "data\\images\\69423d43000000001e02f630\\7.jpg"]}
{"title": "如果你什么都不舍得扔，请反复观看", "content": "打破“万一能用”的魔咒： 一、情感绑架型 1. “别人送的，扔了不礼貌” → 富人思维： “物品的价值在赠送时已完成，你的空间不是纪念品仓库” ✨行动：拍照留存后处理，对方若问起就说“珍惜地传给更需要的人了” 2. “这是妈妈/前任留的” → 富人思维： “用愧疚感绑架你的物品，都是情感勒索犯” ✨行动：选1件最小象征物保留（如一枚纽扣），其余解放 二、未来幻想型 3. “等我瘦了/有场合就能穿” → 富人思维： “幻想税比房产税还贵——每件占位费=1㎡房价÷物品数” ✨行动：今天立刻试穿，拉不上链/显胖的直接捐 4. “这个技能以后肯定用得上” （如法语教材/烘焙模具） → 富人思维： “过去三年没用=未来三十年也不会用” ✨行动：挂闲鱼换现，真需要时租用更划算 三、经济损失型 5. “买时很贵，扔了太亏” → 富人思维： “沉没成本不是成本，是智商税” ✨公式：（原价-转卖价）÷存放月数=每月心痛费 6. “改造一下还能用” （如旧T恤改抹布） → 富人思维： “用爱马仕的时间做抹布，是顶级败家” ✨行动：直接买新抹布，省下时间赚更多 四、责任转移型 7. “留给子孙当古董” → 富人思维： “00后最想继承的是比特币，不是搪瓷缸” ✨真相：孙辈拍你杂物发抖音： 8. “灾难时能用上” （如囤10卷纸巾） → 富人思维： “囤货占用资金=减少抗风险能力” ✨计算：囤货价值1万=少赚10%理财收益 五、自我欺骗型 9. “它有纪念意义” → 灵魂拷问： “你记得去年今天午饭吃什么吗？——遗忘才是人类本能” ✨行动：手机拍照存电子纪念册 10. “环保主义，不能浪费” → 真相暴击： “让无用物占用资源再生产新品，才是最大浪费” ✨方案：挂免费赠送群，24小时无人要立刻扔 富豪断舍离心法（看图） **今日任务**： 找出1件被上述借口绑架的物品，拍照发评论区告别 马上行动，遇见更好的自己，也欢迎进群打卡", "tags": ["奶奶的奇怪收藏", "断舍离", "断舍离打卡", "敢不敢现在做出改变", "收藏从未停止行动从未开始", "扔掉家里三分之一的物品", "人生需要断舍离", "富人思维", "整理", "拿的起放得下"], "meta": {"publish_date": "2025-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB7054", "content": "妈妈生前画了好多画，不舍得扔，留着真的占地方", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB7054]: 哎，这个问题确实很难处理。你给扔了，肯定有人会指责。你们有老房子吗？要不就放过去", "comment_like_count": 12, "parent_id": "匿名用户_CB7054", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_B5E0D4", "content": "为什么要弄个富人思维？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5E0D4]: 确实 不能弄个怀旧思维吗", "comment_like_count": 1, "parent_id": "匿名用户_B5E0D4", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_3C4288", "content": "郑渊洁为了存读者来信，买了两套房…", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C4288]: 那我还是喜欢电邮", "comment_like_count": 1, "parent_id": "匿名用户_3C4288", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_14AAC5", "content": "哈哈哈三辈子都用不完的香水怎么办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14AAC5]: 出分装，每件最终留10-20ml左右，或者留10ml分装，既拥有又稀缺的感觉，这时候时不时用一下会更幸福", "comment_like_count": 21, "parent_id": "匿名用户_14AAC5", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_C2BC84", "content": "如何处理周边？那些没人买的彩色废纸，卖废品真的不划算。送人也没人愿意要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2BC84]: 没人愿意要为啥你就要", "comment_like_count": 11, "parent_id": "匿名用户_C2BC84", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_132AAD", "content": "一个大拉杆箱，四个万向轮。扔了可惜，想卖又没人买。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 挂闲置平台试试？要不就给予有缘人，这高考刚刚结束，未来开学很多人需要，要不捐给有需要的人。以上纯属个人建议仅供参考", "comment_like_count": 4, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "晒出你的战利品，闲置互聊断舍离打卡（欢迎晒图）", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_2CC680", "content": "有不用的皮包，扔又舍不得，不知如何处理。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CC680]: 拿出来晒晒，大家帮你处理了", "comment_like_count": 1, "parent_id": "匿名用户_2CC680", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_D2F9D0", "content": "一堆空瓶不知咋处理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2F9D0]: 为什么留下了", "comment_like_count": 1, "parent_id": "匿名用户_D2F9D0", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_D7C7D1", "content": "孩子的刚上一年级，之前家里买的书，玩具甚至有的没玩没读的书……不舍得扔掉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7C7D1]: 闲置处理吧，少买，去蹲图书馆，感觉现在的图书馆都很舒服", "comment_like_count": 0, "parent_id": "匿名用户_D7C7D1", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 2224, "collects": 2002, "comments": 19}, "images": ["data\\images\\68424a3a000000002100f688\\0.jpg", "data\\images\\68424a3a000000002100f688\\1.jpg", "data\\images\\68424a3a000000002100f688\\2.jpg", "data\\images\\68424a3a000000002100f688\\3.jpg", "data\\images\\68424a3a000000002100f688\\4.jpg", "data\\images\\68424a3a000000002100f688\\5.jpg", "data\\images\\68424a3a000000002100f688\\6.jpg", "data\\images\\68424a3a000000002100f688\\7.jpg", "data\\images\\68424a3a000000002100f688\\8.jpg"]}
{"title": "这让我怎么断舍离", "content": "", "tags": ["神评论", "离谱但合理", "长见识开眼界", "定格有梗瞬间", "知识", "学到了", "废物利用", "断舍离", "有点离谱但又合理", "当代网友的才华"], "meta": {"publish_date": "2025-11-04", "original_date_location": "编辑于 2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA2717", "content": "纸箱垃圾桶广东不可取哇", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 有小强吗哈哈哈哈", "comment_like_count": 6, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_BAE7F5", "content": "不要，如果长期住还是专物专用吧，看着舒服一点，如果短期可以跨界使用仍了也不可惜", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_FA5EFF", "content": "奶茶袋子最好用的就是放电动车充电器。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA5EFF]: 哎我也觉得！！国庆的时候我就这么干了", "comment_like_count": 1, "parent_id": "匿名用户_FA5EFF", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_AC65AD", "content": "金针菇那个好实用！！！！可以不用买刷子了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC65AD]: 大葱根部葱白多来几道也可以变成刷子", "comment_like_count": 12, "parent_id": "匿名用户_AC65AD", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_395CAF", "content": "回家看到一堆破烂天都塌了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_E15CDA", "content": "长期用看着很烦的，这整体配色乱七八糟的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_9FDCB4", "content": "买衣服的袋子装鞋真的很OK，我用好几年了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_06C56A", "content": "那个油烟机的槽没看懂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也没看懂[呃R]蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_32CEC3", "content": "我看了半天那个用来遮挡的条码我还寻思是啥意思，是说让我扫吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32CEC3]: 啊哈哈哈哈是遮住她们网名的贴纸啦", "comment_like_count": 1, "parent_id": "匿名用户_32CEC3", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_BDD30B", "content": "听别人说这个好像有毒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: 感觉这个真的就只能玩玩专门用它来吃还是不行", "comment_like_count": 2, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 4021, "collects": 917, "comments": 68}, "images": ["data\\images\\6908ccd9000000000300d13f\\0.jpg", "data\\images\\6908ccd9000000000300d13f\\1.jpg", "data\\images\\6908ccd9000000000300d13f\\2.jpg", "data\\images\\6908ccd9000000000300d13f\\3.jpg", "data\\images\\6908ccd9000000000300d13f\\4.jpg", "data\\images\\6908ccd9000000000300d13f\\5.jpg", "data\\images\\6908ccd9000000000300d13f\\6.jpg", "data\\images\\6908ccd9000000000300d13f\\7.jpg", "data\\images\\6908ccd9000000000300d13f\\8.jpg", "data\\images\\6908ccd9000000000300d13f\\9.jpg", "data\\images\\6908ccd9000000000300d13f\\10.jpg", "data\\images\\6908ccd9000000000300d13f\\11.jpg", "data\\images\\6908ccd9000000000300d13f\\12.jpg", "data\\images\\6908ccd9000000000300d13f\\13.jpg"]}
{"title": "极简宿舍保姆级教程4.0", "content": "24年10月陆陆续续出了三期，4.0终于来了！！整理了我觉得比较重要的几点，也融合了一些新想法，喜欢您来🥰🥰🥰 1️⃣断舍离 ▪️可以尝试The Mins Game+设置待断舍离区，把犹豫不决的物品先放里面，每周五定期断舍离即可 ▪️断舍离并不是简单的扔东西，而是在这个过程中，不断审视自己，留下真正想要的需要的（断舍离视频分享指路👉🏻@薯条维斯比 2️⃣如何提升容乱度（如何维持极简） ▪️保持少物+分类定点：减轻收纳负担/保持清爽+物品按类别固定区域摆放/用完归位 ▪️开放式收纳/上墙收纳：拿取方便+空间利用+桌面不易乱 ▪️ALL IN ONE法则：化妆品都放一个包里/杂物都收纳在一块儿 3️⃣如何降低购物欲 ▪️延迟满足+长期主义+不买清单：加购物车/愿望清单，设置购物冷静期；慢慢更替物品，每件都是喜欢的；定期罗列总结不买清单 ▪️物欲转移（对人/对物）给家人朋友送礼物/提升生活品质；从购买实物转变为购买体验，旅行/培养新爱好 4️⃣极简护肤 ▪️一进一出/少囤货，用回购代替挑选，尝试新品可以先用小样试错 ▪️我现在护肤主打一个极简：水→精华→面霜，一物一件。但经常偷懒只用一个适乐肤C乳（宝藏！不愧是专业的修护品牌，成分很简单，稳稳的很安心！赶早八的时候按两泵，边走边抹就搞定啦，超方便。 保湿+修护皮肤屏障：用久了感觉皮肤状态越来越稳，泛红都少了。精简有效！本懒人好爱！ 5️⃣极简衣橱 ▪️黑白灰棕为主+舒适简约款式（对我来说很百搭很方便，更经久耐穿），但颜色、款式、数量都不是极简的标准，不用一个极简公式去嵌套所有人的生活，极简是服务于我们的，按需购入即可 ▪️能进洗衣机的材质（首饰也喜欢买能戴着洗澡的真金真钻，懒人很爱 ▪️定期复盘胶囊衣橱（断舍离+一进一出+组好搭配/穿上就走）——当衣食住行都流程化+极简化，整个人就会变得非常轻松+专注于真正的目标 6️⃣如何建立秩序感 ▪️固定日常routine，用惯性而不是意志力生活（比如健身练四休三/图书馆每周去四次）建立秩序感真的每天都很丝滑，淡淡的就会顺顺的 ▪️定期复盘+存档，用标签贴记录消耗情况（就可以按时回购，不需要囤货啦", "tags": ["极简", "宿舍", "断舍离", "长期主义", "消费观", "极简主义", "适乐肤C乳", "治愈", "教程"], "meta": {"publish_date": "2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝宝们！本期pick 2 bb🫶🏻🫶🏻贴贴！！！", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 海牙维斯比]: 教程真的好好，有了秩序感真的舒服了好多，我将追随", "comment_like_count": 0, "parent_id": "海牙维斯比", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_DCB3D0", "content": "我天 我发现姐姐的文章输出的点子真的越来越棒，落地性越来越强，回想了一下这段时间看到姐姐的帖子的感受，想和姐姐分享：首先是增添了我的秩序感，不得不说一下可能因为姐姐是法学生的关系，文字也非常精准，我是一个比较急性子的人，看视频喜欢二倍速，阅读速度也比较快，但是姐姐的帖子能让我真正走心在读，我也开始发表评论hhh。其次是对于物欲，说实话我一直是一个不达目的不罢休的人，但是在衡量价值的时候会摇摆不定，一开始觉得有点贵了买了平替，最后又乖乖地重新买了一开始的目标产品或者后悔，看了姐姐的帖子，这段时间我无论是在购买物品还是进行表达都变得更直接了,感觉不仅是改变了“拧巴”，也是更爱自己了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCB3D0]: 哈哈哈哈哈我也是 喜欢二倍速所以我写内容也尽量精简", "comment_like_count": 0, "parent_id": "匿名用户_DCB3D0", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_4C3383", "content": "我来啦比比！用惯性生活而不是意志力生活说的太好啦，不把决策力用在小事上精力就会upupup！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C3383]: 嘿嘿嘿是的", "comment_like_count": 0, "parent_id": "匿名用户_4C3383", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_EFD44C", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFD44C]: 嘎嘎嘎贴贴", "comment_like_count": 0, "parent_id": "匿名用户_EFD44C", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_E476E1", "content": "宝子 我裤子越穿越松 很想断但舍不得咋办 那是我穿着频率最多的裤子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E476E1]: 加个松紧带？", "comment_like_count": 0, "parent_id": "匿名用户_E476E1", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_17D836", "content": "我来啦 第一！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17D836]: 贴贴", "comment_like_count": 0, "parent_id": "匿名用户_17D836", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_9F03D8", "content": "比比 有没有遇到过这种情况：有些情况下需要用到的东西在前阵子被断舍离掉了。这个时候我就会觉得自己当时不该扔，也因此影响了下次扔东西时候的果断程度", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F03D8]: 我还比较少，可以隔一段时间扔，看一下这期间都没用的就扔", "comment_like_count": 0, "parent_id": "匿名用户_9F03D8", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_4BB13D", "content": "很久以前就是看比比的便利贴涂数字断舍离大法，成功跨入极简的大门我真的觉得是最好的极简启蒙法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BB13D]: 嘿嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_4BB13D", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_C05814", "content": "喷油壶是用来装爽肤水吗？好思路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C05814]: 我装的酒精哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_C05814", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_E27820", "content": "宝宝的秩序感真的是独一份，我要逐帧学习！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E27820]: 嘿嘿嘿太好啦", "comment_like_count": 0, "parent_id": "匿名用户_E27820", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}], "stats": {"likes": 3861, "collects": 1386, "comments": 14}, "images": ["data\\images\\690d65e700000000070384b0\\0.jpg", "data\\images\\690d65e700000000070384b0\\1.jpg", "data\\images\\690d65e700000000070384b0\\2.jpg", "data\\images\\690d65e700000000070384b0\\3.jpg", "data\\images\\690d65e700000000070384b0\\4.jpg", "data\\images\\690d65e700000000070384b0\\5.jpg"]}
{"title": "女生的这些东西一定要“尽快扔掉”～", "content": "建立一个每月固定检查日； 定期审视这些物品； 不仅仅是为了卫生和健康； 更是一种 “自我关爱”和“能量更新” 的仪式； 扔掉旧的、不好的东西； 为新的、美好的事物腾出空间； 你的生活也会随之变得轻盈、精致和有序；", "tags": ["精简生活理念", "女生们要好好爱护自己", "女生生活方式", "断舍离", "扔掉负能量", "极简生活", "每日一扔", "家里干净整洁", "生活小妙招", "女生必看"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB8EAF", "content": "负能量的人一定要远开", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8EAF]: 对呀对呀，扔掉去。", "comment_like_count": 5, "parent_id": "匿名用户_BB8EAF", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_854058", "content": "我试试看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_854058]: [心心眼R]", "comment_like_count": 0, "parent_id": "匿名用户_854058", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_06C56A", "content": "旧的内内，可以旅游时穿。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_B6F38B", "content": "记笔记咯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_A426DE", "content": "上厕所用抽纸的姐妹有吗反正我不用，还得专门的垃圾桶装废纸，更不卫生。还有抽纸放卫生间很潮，容易滋生细菌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 2029, "collects": 1156, "comments": 2}, "images": ["data\\images\\69395977000000001e00c2fd\\0.jpg", "data\\images\\69395977000000001e00c2fd\\1.jpg", "data\\images\\69395977000000001e00c2fd\\2.jpg", "data\\images\\69395977000000001e00c2fd\\3.jpg", "data\\images\\69395977000000001e00c2fd\\4.jpg", "data\\images\\69395977000000001e00c2fd\\5.jpg"]}
{"title": "断舍离的真谛是什么", "content": "为什么那么多断舍离博主明明就是在扔垃圾，但还是名其美曰断舍离？？ 本来我也在整理出毛线闲置，莫名其妙在这俩月花了近五千又买了很多毛线，分线、绕线、寄快递一顿忙活，也没时间搞卫生了，管住手立即停止购买 有空拍大扫除视频吧", "tags": ["断舍离", "出闲置"], "meta": {"publish_date": "2024-12-17", "original_date_location": "编辑于 2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "什么是垃圾，空盒子可以装东西，万一我能用到，空袋子可以装东西，万一我能用到，空瓶子可以装东西，万一我能用到，这个塑料袋好看，万一我退货能用，这个没什么用，但是我好喜欢……", "comment_like_count": 3978, "parent_id": null, "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 半個吃過的爛蘋果也是過分了", "comment_like_count": 2540, "parent_id": "momo", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 我想这其中肯定不包括这个烂苹果哈哈哈", "comment_like_count": 598, "parent_id": "momo", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 我觉得这个，你应该不会把它当作需要断舍离的东西，而是直接当垃圾扔掉", "comment_like_count": 602, "parent_id": "momo", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_E08392", "content": "是的是的我也不知道为啥有人留的用完的牙膏瓶，路边发的小卡片 用完的笔 还有已经坏掉失去功能的用品。。。。这种破烂都留的 怪不得仍不完", "comment_like_count": 2374, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E08392]: 我家里大堆的很多东西的配件比如自行车婴儿车餐椅雾化机，大堆小孩的玩具零件他也不让扔，还有我自己养龟养猫户外各种配件，做饭煮咖啡的厨具，我老公居家办公学习的用品。很多东西甚至都不知道是干嘛的，不敢扔，因为经常出现扔了没几天又要用继续买的情况要整理就要搞卫生又要整理搞的腰痛", "comment_like_count": 307, "parent_id": "匿名用户_E08392", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "发帖吐槽的原因，是我刷到一位博主记录断舍离视频，里面内容有“半个吃过的烂苹果”。但断舍离没有金标准，也希望正在践行断舍离的大家，都能达到内心最完美的状态，当然即使不那么完美也没关系。舒适、自在、豁达。", "comment_like_count": 1679, "parent_id": null, "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "因为断舍离的很多东西在别人眼里就是垃圾啊，只不过自己心里过不了那个坎，觉得总会有用就一直不扔", "comment_like_count": 724, "parent_id": null, "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_6E3801", "content": "很多断舍离博主还把面膜袋子留一个月才扔，还美其名曰断舍离，面膜用过了湿乎乎的袋子能放一个月才扔也是够邋遢的了", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E3801]: 在我看来就是垃圾啊，随手扔掉的事情，为了素材各种凑时长", "comment_like_count": 14, "parent_id": "匿名用户_6E3801", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_C1C066", "content": "敝帚自珍罢了。在你看来是垃圾，在她看来是回忆和未来某天派的上用场。", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1C066]: 要怎么回忆，这半只烂苹果呢？", "comment_like_count": 56, "parent_id": "匿名用户_C1C066", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_D1ACAD", "content": "我这算不算，都准备给乡下亲戚", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1ACAD]: 扔垃圾", "comment_like_count": 12, "parent_id": "匿名用户_D1ACAD", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_CC2679", "content": "不然哪来那么多东西丢～", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC2679]: 而且一次性丢完了，哪来素材拍！", "comment_like_count": 5, "parent_id": "匿名用户_CC2679", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_D030BA", "content": "部分人代际遗传了上一辈的匮乏创伤，很多人需要囤东西来填补内心的不安全感", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D030BA]: 倒也不是不安全吧，就有种中国人刻进DNA的不要浪费的感觉家里水杯很多了，还是觉得不能扔，有种罪恶感。如果能送给别人，别人或用或扔我都无所谓，但是这个杯子就是不能被我亲手扔掉", "comment_like_count": 5, "parent_id": "匿名用户_D030BA", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_238E09", "content": "物尽其用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_238E09]: 比如这个烂苹果", "comment_like_count": 72, "parent_id": "匿名用户_238E09", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}], "stats": {"likes": 1445, "collects": 149, "comments": 1679}, "images": ["data\\images\\675c1347000000000700e819\\0.jpg"]}
{"title": "归纳，整理，断舍离", "content": "好消息是学会了枕套四件套收纳法 只整理出了一副罗技键盘、两件衣服不需要了 本周最后的目标是所有的斗柜都合理收纳 换季衣物搭配整理", "tags": ["精简生活理念", "极简生活美学", "收拾屋子收拾心情", "J人"], "meta": {"publish_date": "2025-10-07", "original_date_location": "编辑于 2025-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2FC842", "content": "想到四件套的收纳大法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC842]: 把枕头对折作为收纳袋，被套叠整齐装枕套里，还挺好用的", "comment_like_count": 0, "parent_id": "匿名用户_2FC842", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_A6B6DD", "content": "清问内衣收纳盒有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6B6DD]: ", "comment_like_count": 0, "parent_id": "匿名用户_A6B6DD", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_5475EE", "content": "想要床品链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5475EE]: 绿/白条纹：宜家贝利帕姆，质感稍硬挺 灰/粉被套：muji 水洗棉，比较柔软", "comment_like_count": 2, "parent_id": "匿名用户_5475EE", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_43DCE0", "content": "电脑是啥呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43DCE0]: macbook air+外接显示屏iPlaoe", "comment_like_count": 0, "parent_id": "匿名用户_43DCE0", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_EB147B", "content": "可以要床头柜位置的两个收纳箱的牌子嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB147B]: 其实是买车送的小礼品，我自己在他们 app 商场又买了几个，nio的", "comment_like_count": 0, "parent_id": "匿名用户_EB147B", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_90EEAC", "content": "请问如何调的色调呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90EEAC]: 原相机拉低曝光、对比度", "comment_like_count": 0, "parent_id": "匿名用户_90EEAC", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_67098A", "content": "放首饰的收纳盒能多拍几张照片吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67098A]: 是想看盒子吗，我记得是 zarahome 的", "comment_like_count": 3, "parent_id": "匿名用户_67098A", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_451EF3", "content": "请问洗手液瓶子是哪家的呀？好用不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_451EF3]: 好用的，很容易冲干净。", "comment_like_count": 2, "parent_id": "匿名用户_451EF3", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_82216C", "content": "首饰盒是什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82216C]: zara home的", "comment_like_count": 0, "parent_id": "匿名用户_82216C", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_2BA989", "content": "你的床单是啥好舒服的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BA989]: 简社的床盖", "comment_like_count": 0, "parent_id": "匿名用户_2BA989", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}], "stats": {"likes": 701, "collects": 194, "comments": 20}, "images": ["data\\images\\67e3c1ab000000001203ca05\\0.jpg", "data\\images\\67e3c1ab000000001203ca05\\1.jpg", "data\\images\\67e3c1ab000000001203ca05\\2.jpg", "data\\images\\67e3c1ab000000001203ca05\\3.jpg", "data\\images\\67e3c1ab000000001203ca05\\4.jpg", "data\\images\\67e3c1ab000000001203ca05\\5.jpg", "data\\images\\67e3c1ab000000001203ca05\\6.jpg", "data\\images\\67e3c1ab000000001203ca05\\7.jpg", "data\\images\\67e3c1ab000000001203ca05\\8.jpg"]}
{"title": "定期清理家中负磁场！这些东西赶紧扔掉🧹", "content": "家是我们生活的根基🏡 清理负能量🌫️、维持家中的正磁场✨ 是保持内在平衡⚖️与幸福感的重要步骤💖 定期清理物品🧹、打扫空间🧼 让家变得更加清新舒适🍃 让心灵在其中得到安放🧘♀️ 在干净、整洁、充满阳光朝气的环境中🌟 我们的情绪会更加稳定😊，心态也会变得更加积极🌈 每一次的清理🧽，都是在为自己创造一个更加宁静与和谐的生活空间🛋️", "tags": ["更好的生活", "生活小妙招", "实用生活小妙招", "断舍离", "努力成为更好的自己", "精简生活", "收纳", "生活小技巧"], "meta": {"publish_date": "2024-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BC54C9", "content": "多肉容易长肿瘤 女性容易子宫肌瘤 吊兰这种垂下来的也不是很好哦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC54C9]: 感觉还是芦荟最实用，养着可以敷脸，蚊子咬了还可以敷上～", "comment_like_count": 0, "parent_id": "匿名用户_BC54C9", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_D89399", "content": "@周周", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_308DD5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_308DD5]: ", "comment_like_count": 0, "parent_id": "匿名用户_308DD5", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_4BAF4B", "content": "非常感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BAF4B]: ", "comment_like_count": 0, "parent_id": "匿名用户_4BAF4B", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_471C51", "content": "好全", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471C51]: 下次再出一版更详细的", "comment_like_count": 0, "parent_id": "匿名用户_471C51", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_7BB179", "content": "这是怎么做的图吗，好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BB179]: 用GPT做的", "comment_like_count": 1, "parent_id": "匿名用户_7BB179", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_AF57FB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_44489C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_797586", "content": "很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_263ED3", "content": "随喜赞叹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}], "stats": {"likes": 1262, "collects": 1012, "comments": 15}, "images": ["data\\images\\6715bac00000000021001c08\\0.jpg", "data\\images\\6715bac00000000021001c08\\1.jpg", "data\\images\\6715bac00000000021001c08\\2.jpg"]}
{"title": "新年《断舍离》，期待和2022的双向奔赴！", "content": "一年唯一一次可以立目标的年份，📝 愿新的一年，心之所向，行之所往， 愿新的一年，暴富 暴美 暴甜. . 在这个平凡人也容易了不起的年代， 和2022双向奔赴。 . 딱 한번 내 인생 열심히 살자. cease to struggle and you cease to live", "tags": ["断舍离"], "meta": {"publish_date": "2023-10-27", "original_date_location": "编辑于 2023-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_67422F", "content": "哈哈哈这个砍价申请表我先存个", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67422F]: 哈哈哈。咸鱼专用…", "comment_like_count": 0, "parent_id": "匿名用户_67422F", "is_author": 1, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "匿名用户_0FDB13", "content": "删掉关于塌房的偶像", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-28", "original_date_location": "2022-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FDB13]: 谁还不是个宝宝…。去年塌房了那么多…", "comment_like_count": 1, "parent_id": "匿名用户_0FDB13", "is_author": 1, "date": "2022-02-28", "original_date_location": "2022-02-28"}, {"user_nick": "匿名用户_4550C1", "content": "让我把好友全删掉吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-01-12", "original_date_location": "2022-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4550C1]: 跟我一样 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_4550C1", "is_author": 1, "date": "2022-01-14", "original_date_location": "2022-01-14"}, {"user_nick": "匿名用户_BAA30C", "content": "新的一年新的开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAA30C]: 哇.", "comment_like_count": 3, "parent_id": "匿名用户_BAA30C", "is_author": 1, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "匿名用户_489FD9", "content": "收藏了哈哈哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_489FD9]: 我还在准备。哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_489FD9", "is_author": 1, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "匿名用户_32A684", "content": "请问餐椅有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A684]: 餐桌翻看前几篇，写了哈。餐椅可以看硕古", "comment_like_count": 0, "parent_id": "匿名用户_32A684", "is_author": 1, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "匿名用户_4CF2A0", "content": "塌房偶像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-05", "original_date_location": "2022-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CF2A0]: 这个归在那一类？🤣", "comment_like_count": 0, "parent_id": "匿名用户_4CF2A0", "is_author": 1, "date": "2022-01-12", "original_date_location": "2022-01-12"}, {"user_nick": "匿名用户_4AF5E0", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "匿名用户_5C7C40", "content": "全是干货的一篇，赶紧存起来学习了，多谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "匿名用户_C36D64", "content": "厉害👍 看了断舍离 是不是都会感觉生活变得轻松了很多啊 升华了一点点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-27", "original_date_location": "2022-02-27"}], "stats": {"likes": 1742, "collects": 1607, "comments": 9}, "images": ["data\\images\\61d52a38000000002103581d\\0.jpg", "data\\images\\61d52a38000000002103581d\\1.jpg", "data\\images\\61d52a38000000002103581d\\2.jpg", "data\\images\\61d52a38000000002103581d\\3.jpg", "data\\images\\61d52a38000000002103581d\\4.jpg", "data\\images\\61d52a38000000002103581d\\5.jpg", "data\\images\\61d52a38000000002103581d\\6.jpg"]}
{"title": "🧺断舍离：全是收纳！", "content": "断舍离速度越来越慢了（🥲） 最重要的原因是我不太爱更大号了 早期是可爱好物博，但我已经到不太喜欢可爱的年纪了 毕业了6年，今年有种「翻身做大人」的实感 这样也不错，更有责任感了（拍胸脯） 里面有全新的也有微瑕的，介意勿留言。 我会塞一些护肤品小样+面膜。 希望它们在新的地方也可以被好好使用！", "tags": ["闲置断舍离"], "meta": {"publish_date": "2025-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "老规矩，不用钱不用邮费，我比较佛比较随意。", "comment_like_count": 82, "parent_id": null, "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 麻椰]: 留言1️⃣位！", "comment_like_count": 36, "parent_id": "麻椰", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_403615", "content": "呜呜椰椰的断舍离都好精致喜欢喜欢老粉一枚希望被宠幸！！！还没被抽到过断舍离咧好期待嘻嘻", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_403615]: 分享一个曾经可爱的自己给大家，椰椰很可爱噢！", "comment_like_count": 2, "parent_id": "匿名用户_403615", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_85EC0F", "content": "想要雪莉玫！好可爱吖吖吖 希望抽中", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85EC0F]: ", "comment_like_count": 1, "parent_id": "匿名用户_85EC0F", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_AAAA4D", "content": "每个都好喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_491F3A", "content": "我是新粉 上天会不会眷顾我呢如果能中这将是十月最好的消息", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491F3A]: 低能量女，重新找回生命计划，跟着麻子好好生活", "comment_like_count": 1, "parent_id": "匿名用户_491F3A", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_D0F1D7", "content": "真的超级喜欢收纳而且那么可爱 宝宝的发夹呀 小皮筋呀 特别需要收纳起来 还有我的发夹 耳饰项链都喜欢用密封袋后放收纳包包里 找的时候也挺方便 还有我的手机链啊 真的好喜欢收纳包 希望幸运被宝贝看到呀 真的会好好爱惜对待的 不辜负你的心 爱惜珍惜 还有那个小发圈我也好爱 我都会想用啊 去年为了小孩剪了我的长发 到肩膀头上 我的头发长得快 现在又很长啦 用起来 祝宝贝天天开心 发财财 做自己想做的事儿 看看俺的宝宝和臭美的我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0F1D7]: 真的很喜欢很喜欢", "comment_like_count": 0, "parent_id": "匿名用户_D0F1D7", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_F73CD1", "content": "我我我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F73CD1]: hin爱收拾的小女孩一枚", "comment_like_count": 0, "parent_id": "匿名用户_F73CD1", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_A1DC53", "content": "哇种草了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1DC53]: 收纳好物", "comment_like_count": 0, "parent_id": "匿名用户_A1DC53", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_C8C071", "content": "本收纳星人真是狠狠动心呐，好爱明治，揪我揪我揪我吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8C071]: 🙋🙋🙋‍♀️", "comment_like_count": 0, "parent_id": "匿名用户_C8C071", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_DF7E8E", "content": "好喜欢这个牛奶袋种草了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF7E8E]: 可以买或付邮费嘛", "comment_like_count": 0, "parent_id": "匿名用户_DF7E8E", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 760, "collects": 309, "comments": 82}, "images": ["data\\images\\68f9f111000000000402028e\\0.jpg", "data\\images\\68f9f111000000000402028e\\1.jpg", "data\\images\\68f9f111000000000402028e\\2.jpg", "data\\images\\68f9f111000000000402028e\\3.jpg"]}
{"title": "不停的扔，不断的消耗，没有后悔，只有痛快！", "content": "", "tags": ["让自己快乐才叫意义", "断舍离", "人生感悟", "简单生活", "家是我的能量场", "精简生活", "记录生活", "减法生活", "身心自由", "极简"], "meta": {"publish_date": "2025-09-09", "original_date_location": "编辑于 2025-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_47D2B7", "content": "二十四岁就想精简生活了会不会被说老了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47D2B7]: 这是少走了几十年弯路，[亲一个R]", "comment_like_count": 27, "parent_id": "匿名用户_47D2B7", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_17AA7D", "content": "每次扔扔扔都超级减压，柜子能空出好多", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17AA7D]: 是呢，看到柜子腾出空间了，心里特别爽", "comment_like_count": 1, "parent_id": "匿名用户_17AA7D", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_7398D4", "content": "女儿的白袜子有链接吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7398D4]: 棉竹屋", "comment_like_count": 2, "parent_id": "匿名用户_7398D4", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_E6FE4A", "content": "我断舍离3天了，扔了感觉很不一样，一鼓作气断舍离完成，要不停下来就不大愿意扔了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6FE4A]: 被不符合自己生活习惯的东西包围着", "comment_like_count": 0, "parent_id": "匿名用户_E6FE4A", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_12AD65", "content": "人的兴趣有阶段性的，一个阶段买买买的满足了自己的愿望，很痛快。当心想的东西满足过了，所想的原望达到过了，接下来才会有清理的念头。就像很多美食想吃又吃不起，后来又让你吃吃遍了美食，以后就才能有选择性的生活。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12AD65]: 有很多东西在抖音上看的，一开始觉得很实用，买回来发现不好用，所以买东西真的要看是不是需求不然真的浪费", "comment_like_count": 0, "parent_id": "匿名用户_12AD65", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_942C77", "content": "挺好的，有些东西不舍得扔，但是真的几年都不碰一下。生活真正需要的真的不多，只是现代人都需要的少，想要的多，也是一种内心空虚的表现。向你学习，共勉。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942C77]: 还能用，没坏的我都舍不得扔，天天就喜欢多多秒杀，贵的舍不得买，平价的还想做活动买，32 岁扣扣搜搜，对好吃的不怎么感冒，对秒杀情有独钟，没有奢侈品，没有大牌，买东西的前提很多是因为划算，当然我用不上的东西我还是不买的", "comment_like_count": 0, "parent_id": "匿名用户_942C77", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_4E04F1", "content": "第二张图片那个书桌是小孩子用的吗 感觉没那么高 有链接没", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E04F1]: 太小的孩子不知道适不适合。我家孩子初高中用的", "comment_like_count": 1, "parent_id": "匿名用户_4E04F1", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_06C56A", "content": "想要梳子链接🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: krramel", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_E3D655", "content": "床垫有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3D655]: 巴布豆的可以看下，我感觉还挺舒服的", "comment_like_count": 0, "parent_id": "匿名用户_E3D655", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_7CCA4A", "content": "扔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CCA4A]: ", "comment_like_count": 2, "parent_id": "匿名用户_7CCA4A", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}], "stats": {"likes": 660, "collects": 264, "comments": 1}, "images": ["data\\images\\68c02afc000000001d00de5a\\0.jpg", "data\\images\\68c02afc000000001d00de5a\\1.jpg", "data\\images\\68c02afc000000001d00de5a\\2.jpg", "data\\images\\68c02afc000000001d00de5a\\3.jpg", "data\\images\\68c02afc000000001d00de5a\\4.jpg", "data\\images\\68c02afc000000001d00de5a\\5.jpg", "data\\images\\68c02afc000000001d00de5a\\6.jpg", "data\\images\\68c02afc000000001d00de5a\\7.jpg", "data\\images\\68c02afc000000001d00de5a\\8.jpg", "data\\images\\68c02afc000000001d00de5a\\9.jpg", "data\\images\\68c02afc000000001d00de5a\\10.jpg", "data\\images\\68c02afc000000001d00de5a\\11.jpg", "data\\images\\68c02afc000000001d00de5a\\12.jpg", "data\\images\\68c02afc000000001d00de5a\\13.jpg", "data\\images\\68c02afc000000001d00de5a\\14.jpg", "data\\images\\68c02afc000000001d00de5a\\15.jpg"]}
{"title": "极简 | 让家不复乱的10个微习惯", "content": "“干净是一个家最好的风水” 把家收拾干净很简单，但时时刻刻保持一个家的干净就不容易了 你是不是也总会觉得，怎么我刚收拾的房间又乱了呢 如果你也是这样，那建议你从这10个小习惯开始～ 最后一个最重要！跟小橙一起行动吧～ “房间干净整洁，福气自然纷至沓来！” 我是@赵小橙儿的生活 下回见", "tags": ["更好的自己", "努力成为更好的自己", "极简", "收纳整理", "断舍离极简生活", "开始极简生活", "好习惯养成", "整理收纳", "家务"], "meta": {"publish_date": "2024-01-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_406B06", "content": "所以说要找个三观一致的人，这十件事都是小事儿，对于能长期保持整洁的人来说微不足道，但是对于另一部分人来说仿佛天方夜谭，这样两个人在一起会很痛苦，除非干活的那个人是默默付出毫无怨言。", "comment_like_count": 1104, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_406B06]: 太对了，永远在收，对方永远在丢，真的会很累", "comment_like_count": 370, "parent_id": "匿名用户_406B06", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_08C915", "content": "一个都做不到……天性不爱整洁，看到乱也没觉得不好", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08C915]: 那你舒服就好", "comment_like_count": 61, "parent_id": "匿名用户_08C915", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_5DB119", "content": "怎么和我老婆说呢，让她做到哪怕一半", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DB119]: 怎么和我老公说呢，让他做到哪怕一半", "comment_like_count": 336, "parent_id": "匿名用户_5DB119", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_FEF5CF", "content": "十条都可以做到，庆幸的是找了个男朋友他也能做到。", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEF5CF]: 哇塞", "comment_like_count": 9, "parent_id": "匿名用户_FEF5CF", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_DD2137", "content": "我就喜欢随手收拾，一点也不累的", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD2137]: 干净整洁到似乎没有生活痕迹", "comment_like_count": 16, "parent_id": "匿名用户_DD2137", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_CF983B", "content": "我全能做到，我是受我妈妈影响。可惜，我老公一家 随手乱放东西，我永远跟着屁股后面收拾。吃完饭，饭碗一放，非要歇歇再扔洗碗机，用完的纸巾随手放桌子上，孩子的玩具到处都是，做完饭烟台全是油 地面也是水。偏我又眼里容不下，不收拾干净我难受，最后只能是我累死", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF983B]: 我一点都不能忍受地板上滴了水和油", "comment_like_count": 10, "parent_id": "匿名用户_CF983B", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_06C56A", "content": "这些我真的都做到了，我同事去我家里说我像当过兵的人，所有物件摆放都是整整齐齐的，做饭的时候也是，饭做完菜板、灶台也收拾完了，洗完锅再吃饭，吃完立马洗碗拖厨房地板", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这种感觉真好 活到30 马上31 真的要学要执行了", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_EA6485", "content": "哈哈，我全部占了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA6485]: 有没有全部占了的小姐妹", "comment_like_count": 2, "parent_id": "匿名用户_EA6485", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_BDF192", "content": "我每天回家固定一小时做家务擦桌子，擦地板，收拾衣物，整理快递，粘毛，做热水，固定流程了都", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDF192]: 亲您家灰尘一般咋处理呀，我家里可积灰太容易了", "comment_like_count": 0, "parent_id": "匿名用户_BDF192", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_A21CE5", "content": "那穿过的衣服，还能再穿几次，又没到要洗的地步，应该搁哪", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A21CE5]: 门口衣柜。", "comment_like_count": 2, "parent_id": "匿名用户_A21CE5", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}], "stats": {"likes": 28000, "collects": 26000, "comments": 96}, "images": ["data\\images\\6594009c0000000012005eb7\\0.jpg", "data\\images\\6594009c0000000012005eb7\\1.jpg", "data\\images\\6594009c0000000012005eb7\\2.jpg", "data\\images\\6594009c0000000012005eb7\\3.jpg", "data\\images\\6594009c0000000012005eb7\\4.jpg", "data\\images\\6594009c0000000012005eb7\\5.jpg"]}
{"title": "看完后，物欲真的消失了！", "content": "喜欢买买买，控制不住买买买的宝子，在头脑发热go物欲上头的时候，可以去看一看～ 克制物欲，有些不需要的东西可以断舍离，会让你发现生活和心情都变得不一样！", "tags": ["消费观", "断舍离", "极简主义", "极简", "极简风", "低物欲", "消费降级", "值得一看的纪录片"], "meta": {"publish_date": "2024-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34E16E", "content": "省钱是消极的做法，挣钱才是积极的出路。", "comment_like_count": 2125, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E16E]: 港的对", "comment_like_count": 99, "parent_id": "匿名用户_34E16E", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_E2F170", "content": "《为什么贫穷》《我的物品》《富哥哥，穷弟弟》《成为沃伦巴菲特》《维生素狂热》《生活的减法》码住！一部一部的看", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2F170]: 今日观看《维生素狂热》", "comment_like_count": 26, "parent_id": "匿名用户_E2F170", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_141084", "content": "有个奇怪现象。我穷的时候，什么都想要都想买。现在不穷了，反而没有购买欲。", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_141084]: 相反，穷的时候根本不会打开任何购物软件，因为明知自己没有那个能力，只有有钱了才会去看", "comment_like_count": 19, "parent_id": "匿名用户_141084", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_465263", "content": "像我这种吃麦当劳还要用海鲜市场的人", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_465263]: 怎么操作的", "comment_like_count": 5, "parent_id": "匿名用户_465263", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_AFE19F", "content": "这个唇膏我也有", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFE19F]: 我以为是💊还说啥药这么萌", "comment_like_count": 1, "parent_id": "匿名用户_AFE19F", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_0ACEDF", "content": "只需看看自己的存款，立马啥也不想买了~", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ACEDF]: 哈哈哈我是越看越想买，看着就会想拼死拼活也存不到多少还不如活在当下", "comment_like_count": 0, "parent_id": "匿名用户_0ACEDF", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_976610", "content": "求问在哪里可以看这些纪录片啊什么app啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_976610]: 哔哩哔哩应该有", "comment_like_count": 0, "parent_id": "匿名用户_976610", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_35E371", "content": "图一是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35E371]: 戴可思的婴儿润唇膏", "comment_like_count": 1, "parent_id": "匿名用户_35E371", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_06C56A", "content": "想看维生素狂热", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 正在看。还行吧", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "匿名用户_BBF58C", "content": "夫妻都是十八线县城体制内，每年工资都是固定的，没法开源，只能节流了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBF58C]: 是的，但是体制内工作比较稳定～", "comment_like_count": 0, "parent_id": "匿名用户_BBF58C", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}], "stats": {"likes": 44000, "collects": 43000, "comments": 79}, "images": ["data\\images\\65b081bf000000002c0361ab\\0.jpg", "data\\images\\65b081bf000000002c0361ab\\1.jpg", "data\\images\\65b081bf000000002c0361ab\\2.jpg", "data\\images\\65b081bf000000002c0361ab\\3.jpg", "data\\images\\65b081bf000000002c0361ab\\4.jpg", "data\\images\\65b081bf000000002c0361ab\\5.jpg", "data\\images\\65b081bf000000002c0361ab\\6.jpg"]}
{"title": "极简｜一天一件，21天进入精简生活状态", "content": "很多人都听过一个理论：一个行为持续坚持21天，就会形成习惯。 今天和大家分享21天的精简生活计划，每天只需要完成一件小事，看看你能够坚持到第几天～ - 第周：环境精简 Day1：由外到内清理手机 Day2：书桌整理 Day3：化妆品和饰品整理 Day4：衣柜整理 Day5：厨房整理 Day6：鞋柜整理 Day7：睡前准备好次日的衣服 第周：习惯养成 Day8：睡前泡脚 Day9：晚上11点睡觉 Day10：尝试定点早起 Day11：散步和户外活动 Day12：早起运动20分钟 Day13：一天不开购物软件 Day14：一天不刷社交软件 第周：状态简化 Day15：冥想10分钟 Day16：一整天不抱怨不叹气 Day17：练习一次只做一件事 Day18：选择一天周末放下手机 Day19：设定一个月的小目标 Day20：写一篇周记 Day21：完成复盘 - 希望走过这21天极简之旅的你，能够获得一个崭新的自己 我是静子🫧，极简生活进行中 更多内容移步🐷页，欢迎来玩~", "tags": ["极简", "断舍离极简生活", "断舍离", "开始极简生活", "极简生活", "断舍离进行时", "收纳", "精简生活", "成长", "自我成长", "个人成长"], "meta": {"publish_date": "2023-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5C6322", "content": "从去年开始存钱，我就配合着极简生活，发现真的会状态变好", "comment_like_count": 173, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C6322]: 一起加油", "comment_like_count": 19, "parent_id": "匿名用户_5C6322", "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_A8F2A9", "content": "删APP好难，都能用得到的感觉", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8F2A9]: 删不常用的就好啦", "comment_like_count": 6, "parent_id": "匿名用户_A8F2A9", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_ECF762", "content": "光是第一天我就干不完", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECF762]: 那也太多了吧", "comment_like_count": 0, "parent_id": "匿名用户_ECF762", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "觉得第一天很难完成的小伙伴们请移步页最新笔记哦，我已经把清理手机分成一周，大家可以尝试一下哦", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_7CF1A3", "content": "跟着脚步动起来!", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CF1A3]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_7CF1A3", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_9C3658", "content": "小姐姐的封面图是用什么做的，很好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3658]: 谢谢你～用美图秀秀哦", "comment_like_count": 1, "parent_id": "匿名用户_9C3658", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_C2B561", "content": "清理照片花了三四个小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2B561]: 太多了吧", "comment_like_count": 0, "parent_id": "匿名用户_C2B561", "is_author": 1, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "匿名用户_11AF90", "content": "点赞收藏，行动不了哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11AF90]: 行动起来升本人！！", "comment_like_count": 0, "parent_id": "匿名用户_11AF90", "is_author": 1, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "匿名用户_4F3ADC", "content": "我也在学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F3ADC]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_4F3ADC", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_C2B8E5", "content": "光想不做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2B8E5]: 都是很小很小的事情啦，先开始一件", "comment_like_count": 1, "parent_id": "匿名用户_C2B8E5", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}], "stats": {"likes": 40000, "collects": 37000, "comments": 1}, "images": ["data\\images\\656e8ee3000000000503ad8b\\0.jpg", "data\\images\\656e8ee3000000000503ad8b\\1.jpg", "data\\images\\656e8ee3000000000503ad8b\\2.jpg", "data\\images\\656e8ee3000000000503ad8b\\3.jpg", "data\\images\\656e8ee3000000000503ad8b\\4.jpg", "data\\images\\656e8ee3000000000503ad8b\\5.jpg", "data\\images\\656e8ee3000000000503ad8b\\6.jpg"]}
{"title": "真心建议：2024少买垃圾多存钱！！", "content": "- 断舍离生活一年了 我真正感受到了极简生活的快乐🔥 - 买之前问问自己是否必须马上拥有❓ 理性思考到底哪些是想要哪些是刚需 - 希望在新的一年里 我们都能减少不必要的开销❌ 少买无用之物，多存实用之钱 - 我是爱分享的小涵❤️ 极简主义｜自律生活｜女性成长 期待遇到那个志同道合的你👭一起成长!! -", "tags": ["更好的自己", "极简主义", "极简生活", "女生必看", "存钱打卡", "存钱大作战", "省钱", "存钱", "极简", "自我提升", "淘百补好物分享", "笔记灵感", "每秒都值得记录", "520一起奔富", "存钱打卡", "开始极简生活", "断舍离极简生活", "存钱方法", "省钱小技巧"], "meta": {"publish_date": "2024-05-18", "original_date_location": "编辑于 2024-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D03E44", "content": "难道活着就是为了打工挣钱然后苛刻 委屈自己 那钱是挣它干嘛的呢 难道是为了哪天出意外嘎了留给别人的嘛", "comment_like_count": 2636, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D03E44]: @我什么时候才能见到佘诗曼 点了", "comment_like_count": 15, "parent_id": "匿名用户_D03E44", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_AD4A1A", "content": "一个劲的存钱没用，大件该买不起的还是买不起，心情糟糕累坏了看个病花钱如流水，好好过，过好每一天，只要不是浪费钱，花的每一分都是你应得的", "comment_like_count": 968, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD4A1A]: 没毛病我赞的钱全看病了根本不够花", "comment_like_count": 185, "parent_id": "匿名用户_AD4A1A", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_B631E8", "content": "评论区里有些人反驳说难道人活着就是为了委屈自己什么的也没有意义。可是博主想表达的意思难道不是减少那些无用开销，去省下这些钱用来去做一些对自己有意义的事情，比如去旅游看世界。但不能对自己过度苛刻，需要满足自己基本的物质条件，省钱也是为了有时的应急，身上有钱才会更有安全感啊。", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B631E8]: 狠狠被安慰到了姐妹", "comment_like_count": 20, "parent_id": "匿名用户_B631E8", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_06C56A", "content": "不买电子书这个我觉得看情况，因为网上找的资源是盗版，从版权意识的角度考虑就是要支持正版的，根据自己实际情况来吧", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我卸载了电子书，又看回纸质书了", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_DA76A9", "content": "只要自己想要的，而且有能力买的，就不是垃圾，我想要的switch ipad 我都买了，可能有的时候感觉用处不大，但是如果哪天自己寿命尽了之前还享受过，我就很不赞成老一辈扣扣搜搜，赚了一大半辈子也没享受过什么甚至飞机也没坐过，我觉得这样活着没有意义", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA76A9]: 赞同，到头来省给下一代了", "comment_like_count": 3, "parent_id": "匿名用户_DA76A9", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_568267", "content": "生活的本质是开心，一些不贵又在经济能力范围内，偶尔买一点哄哄自己也没关系啊，情绪价值也是很重要的", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_568267]: 是的！我看这篇帖子挺好笑的，感觉你在教我做事？我爱咋咋样，都是为了自己开心", "comment_like_count": 1, "parent_id": "匿名用户_568267", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_AF7BAC", "content": "我的消费习惯跟你写的简直一模一样 但钱还是存不起来 气不气人", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF7BAC]: 有些钱就是需要花出去的，比如你看到一件衣服，你一直舍不得买，结果另一件事发生了就花出去了(生病，打麻将之类)", "comment_like_count": 17, "parent_id": "匿名用户_AF7BAC", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_A0F4DD", "content": "不是宝子 美容仪为啥不买啊 我是懒人但是我可以买个便宜的美容仪日常用啊 我是懒人但是我也是个女人啊 也不是多贵的东西", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0F4DD]: 我的没用，哭了，姐妹你们的是咋样的", "comment_like_count": 3, "parent_id": "匿名用户_A0F4DD", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_3630D2", "content": "你说的每一样我都没有乱消费，甚至比你列举的还俭省，很少吃零食，两三年不美甲。我对自己太狠了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3630D2]: 但是也没见省下来这是为啥", "comment_like_count": 2, "parent_id": "匿名用户_3630D2", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_2169A8", "content": "手机壳很喜欢买怎么办，加已经买几盒子了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2169A8]: 想买啥买啥 挣钱不就给自己花的吗 想攒钱就想办法多挣钱", "comment_like_count": 1, "parent_id": "匿名用户_2169A8", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}], "stats": {"likes": 44000, "collects": 20000, "comments": 2636}, "images": ["data\\images\\65dca619000000000b00fedf\\0.jpg", "data\\images\\65dca619000000000b00fedf\\1.jpg", "data\\images\\65dca619000000000b00fedf\\2.jpg", "data\\images\\65dca619000000000b00fedf\\3.jpg", "data\\images\\65dca619000000000b00fedf\\4.jpg", "data\\images\\65dca619000000000b00fedf\\5.jpg"]}
{"title": "让生活越来越顺最好的方式：抠", "content": "抠门不是小气，而是一种智慧。 不要无脑大方，不要害怕抠门， 要学会适当的“抠”，让生活更有品质，更有温度。 你get到了吗？一起抠出精致生活，越过越顺吧！", "tags": ["极简主义", "精减生活", "断舍离极简生活", "女性成长", "自我提升", "更好的自己"], "meta": {"publish_date": "2024-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA87A9", "content": "我特别抠，没有朋友社交 社交就是亲妹妹，家里姑姐 嫂子们", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA87A9]: 我甚至连亲戚都不社交，有事说事，无事不联系。我感觉我是开启了低能耗的过日子模式。", "comment_like_count": 46, "parent_id": "匿名用户_AA87A9", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_8AB6C8", "content": "一次同事饭桌上，非要让我唱歌，我五音不全 整的我为难让我唱葫芦娃，没法唱了两句，特后悔，以后经常拿这个说事，嘲笑，应该怎么办", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB6C8]: 学会不在乎，脸皮越厚活的越轻松，什么都在乎只是内耗自己，别人还可能觉得你小气。当你不在乎了，那些让你觉得难堪尴尬的事大部分就成了一个无关紧要的玩笑，过段时间也就散了。", "comment_like_count": 438, "parent_id": "匿名用户_8AB6C8", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_188636", "content": "我感觉自己受委屈了，心情不好的时候就特别喜欢说，控都控制不住", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_188636]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_188636", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_6D57AB", "content": "我平时看着挺高冷的 但是一说话就暴露了情商低不会说话 感觉有时候好丢脸", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D57AB]: 情商低不会说话是一个伪命题，不要在意。告诉你一个非常简单的方法，你就夹子音说话，这样无论你说了什么别人都只会觉得可爱，不会在乎。", "comment_like_count": 20, "parent_id": "匿名用户_6D57AB", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_BA739E", "content": "只有一个好朋友，她病了我给她转了2千，但是我一直是我在帮她，我有点够了，", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA739E]: 让她还钱撒", "comment_like_count": 0, "parent_id": "匿名用户_BA739E", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_3CF336", "content": "我不跟我妈这边的亲戚联系 因为从小到大 她们都不喜欢我 喜欢我妹 比如一件事情 我们同样做了 我收到的都是指责 我妹妹都是鼓励 我以前不知道为什么 一直内耗自己 我现在无所谓啦 不来往", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF336]: 其实你亲戚也不一定多喜欢你妹，他们只是发现你会比较在意，所以故意打压你，看你难过，从而满足他们的恶趣味。让这群loser觉得自己最起码还能在小孩那里体验一下权利的滋味。真的又low又恶", "comment_like_count": 7, "parent_id": "匿名用户_3CF336", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_AD2A6E", "content": "刚试过老谭学长，不吹不黑，人家真的很好用呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2A6E]: 这个宫总hao简直就是我的最爱呐", "comment_like_count": 1, "parent_id": "匿名用户_AD2A6E", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_EE7735", "content": "最近 和同事兼舍友 已经到了水火难容的地步，拿昨天一件事情来说吧，有多幼稚呢？解读一下就是，一般这个东西在灶台上放着，之前我的那个用完了，她做饭较多所以也会用，空瓶还在原来的位置，但是后来她买的这个放到了冰箱上面，因为我们已经到了好几个月都不说话，所以这个行为，诸如此类的许多行为，让我感觉到她真的好幼稚，跟你耍心眼，我还能看出来一眼看穿，我已经好几次预判了她的小心机想知道怎么对付这种人，太难了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE7735]: 花钱租房子独居，断交", "comment_like_count": 16, "parent_id": "匿名用户_EE7735", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_0BF176", "content": "我就经常抠，不过是帮客户抠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF176]: 同感，自己拿着卖白菜钱，操着卖白粉的心", "comment_like_count": 1, "parent_id": "匿名用户_0BF176", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_E28EA1", "content": "能不能换个词", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E28EA1]: 情绪扣点别在意这些细节", "comment_like_count": 0, "parent_id": "匿名用户_E28EA1", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}], "stats": {"likes": 31000, "collects": 15000, "comments": 101}, "images": ["data\\images\\65fd77e20000000012021335\\0.jpg", "data\\images\\65fd77e20000000012021335\\1.jpg", "data\\images\\65fd77e20000000012021335\\2.jpg", "data\\images\\65fd77e20000000012021335\\3.jpg", "data\\images\\65fd77e20000000012021335\\4.jpg", "data\\images\\65fd77e20000000012021335\\5.jpg"]}
{"title": "丢掉这60件东西，家立马变干净了❗", "content": "清空繁杂的事物，让自己和身边的环境变通透", "tags": ["极简生活", "精简生活", "极简消费习惯", "理智消费精简生活", "精简生活理念", "断舍离", "每日一扔", "扔东西", "简单生活", "极简主义"], "meta": {"publish_date": "2025-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_806D1B", "content": "回家就行动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_806D1B]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_806D1B", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_D0FF14", "content": "家里的东西少，家务就少，家务少，心情会好很多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0FF14]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_D0FF14", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_8313F9", "content": "说的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8313F9]: 谢谢，一起加油", "comment_like_count": 1, "parent_id": "匿名用户_8313F9", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_94F483", "content": "大佬 请问一下 我看久的餐具锅碗瓢盆刀什么的不能轻易乱扔 有这个说法吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94F483]: 没听说过哦", "comment_like_count": 0, "parent_id": "匿名用户_94F483", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_961B11", "content": "丢掉发霉的案板 油腻的塑料放调料的 买的不锈钢的往家买还会被我妈骂败家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_961B11]: 老一辈人的省钱观念确实和我们有一些代沟", "comment_like_count": 1, "parent_id": "匿名用户_961B11", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_726523", "content": "我也要马上行动。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_726523]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_726523", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_2CB5AB", "content": "除了手機還沒清理，最近真的斷捨離後家裡更舒適了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CB5AB]: 很棒", "comment_like_count": 0, "parent_id": "匿名用户_2CB5AB", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_4273D2", "content": "只买必需品➕1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4273D2]: 很棒哦", "comment_like_count": 0, "parent_id": "匿名用户_4273D2", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_71F11A", "content": "我们家都没有这些东西，但还是觉得乱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71F11A]: 可以适当整理一下", "comment_like_count": 2, "parent_id": "匿名用户_71F11A", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_BE0031", "content": "說的真好讚！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE0031]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_BE0031", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 1763, "collects": 1752, "comments": 20}, "images": ["data\\images\\68b163df000000001b0320cf\\0.jpg", "data\\images\\68b163df000000001b0320cf\\1.jpg", "data\\images\\68b163df000000001b0320cf\\2.jpg", "data\\images\\68b163df000000001b0320cf\\3.jpg", "data\\images\\68b163df000000001b0320cf\\4.jpg", "data\\images\\68b163df000000001b0320cf\\5.jpg", "data\\images\\68b163df000000001b0320cf\\6.jpg"]}
{"title": "人民日报推荐🔥断舍离极简生活的9个习惯", "content": "人民日报推荐 极简生活方式 . ◽物质极简 1每天15分钟房间微打扫定期深度整理打扫 2定期断舍离 3非刚需不购买 4提高质量降低数量 5物尽其用 . ◽精力极简 1单位时间内完成一件事 2完成比完美更重要 3不被琐事束缚 4不给自己设限 5把精力心思花在真正重要的事情上 . ◽财务极简 1关掉花呗信用卡，不超前消费 2记账，清楚自己收支经济情况 3警惕消费主义 4家庭资产规划 5理财计划 . ◽关系极简 1离开低质量的圈子 2断绝不舒服的关系 3减少无效社交 4学会享受独处，沉淀自己 5保有自己的边界感，熟不逾矩 . ◽表达极简 1对不了解的人和事不妄加评论 2有话直说言简意赅 3不重复不啰嗦不说废话 4表达明确 5提高沟通效率 . ◽情绪极简 1一颗平常心 2停止自我内耗 3懂得情绪清零 4不纠结决定了就去做 5拥抱自己的不完美 . ◽目标极简 1专注1-2件事情 2不好高骛远 3制定有效目标 4不贪图 5分解为具体的小目标 . ◽心态极简 1不过分焦虑 2主张积极解决问题 3从容淡定 4不念过去不畏将来 5让生活回归本真 . ◽生活极简 1不熬夜，规律作息 2好好吃饭，健康饮食 3不拖延 4不将就不凑合 5简单而努力地生活 . . .", "tags": ["努力成为更好的自己", "开始极简生活", "极简生活", "自律", "极简", "断舍离", "极简主义", "极简主义的家", "断舍离进行时", "精简生活", "断舍离极简生活", "每秒都值得记录"], "meta": {"publish_date": "2023-03-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ADE555", "content": "总体来说像低欲望生活，在逆境中保存实力。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_5106FF", "content": "👍👍👍", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "匿名用户_06C56A", "content": "开始我的极简生活", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_0824BB", "content": "👍👍👍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "匿名用户_687297", "content": "必须收下好好落实", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_BCF3EB", "content": "已经受益其中！感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-20", "original_date_location": "2023-11-20"}, {"user_nick": "匿名用户_381B96", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "匿名用户_682095", "content": "写的太好了，随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "匿名用户_1F6A00", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "匿名用户_6972C4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}], "stats": {"likes": 3932, "collects": 4805, "comments": 10}, "images": ["data\\images\\64154c00000000001303337a\\0.jpg", "data\\images\\64154c00000000001303337a\\1.jpg", "data\\images\\64154c00000000001303337a\\2.jpg"]}
{"title": "我决定用100个整理清单，迎接轻盈新年", "content": "2026年即将到来， 年末是绝佳的整理与重启时机。 这份全面的生活清理清单，涵盖物质、数字、关系、财务、健康与精神六大维度，助你告别冗杂，轻盈开启新年。 🌟先收藏这份清单，挑今天最能完成的一项，立刻开始吧~", "tags": ["年末整理", "跨年仪式感", "告别2025", "迎接2026", "整理", "生活方式调整", "重建生活秩序", "改变生活方式", "断舍离", "极简生活主义"], "meta": {"publish_date": "2025-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4C961", "content": "断舍离的过程,我真的很享受! 当物品越来越精简, 重要的东西自然就浮现出来, ✨ 看清什么对自己最重要 ✨ 明白生命中真正需要什么 ✨ 不再被杂物困住视线和心 所以说,断舍离真的不只是整理房间, 是帮我们看清生活的本质!", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C961]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_E4C961", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_8A3297", "content": "看到这篇内容，突然意识到马上2026了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A3297]: 时间确实过得飞快~", "comment_like_count": 0, "parent_id": "匿名用户_8A3297", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_5C7644", "content": "断舍离，加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C7644]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_5C7644", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_1A81C3", "content": "先收藏着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A81C3]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1A81C3", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_E4E761", "content": "挺好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4E761]: 希望对你有帮助~", "comment_like_count": 0, "parent_id": "匿名用户_E4E761", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D485D8", "content": "先码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D485D8]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_D485D8", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_09551D", "content": "好快又要2026了，准备准备迎接新的一年", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09551D]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_09551D", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_5E901C", "content": "有旧衣服捐赠的平台吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E901C]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_5E901C", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_DF4E41", "content": "好的，准备干起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF4E41]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_DF4E41", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "数字世界清理，我放弃了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 2581, "collects": 3096, "comments": 3}, "images": ["data\\images\\69343641000000001e02c4a4\\0.jpg", "data\\images\\69343641000000001e02c4a4\\1.jpg", "data\\images\\69343641000000001e02c4a4\\2.jpg", "data\\images\\69343641000000001e02c4a4\\3.jpg", "data\\images\\69343641000000001e02c4a4\\4.jpg", "data\\images\\69343641000000001e02c4a4\\5.jpg", "data\\images\\69343641000000001e02c4a4\\6.jpg", "data\\images\\69343641000000001e02c4a4\\7.jpg"]}
{"title": "过一种不费钱的精致生活", "content": "精致生活无需昂贵，用心断舍离、三餐搭配、自制咖啡、阅读观影和简约穿搭，就能让日子温润通透。不被物质绑架，专注细节，用心经营，平凡生活也能过出精致质感。", "meta": {"publish_date": "2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3FFC00", "content": "现在感觉没必要一日三餐 最多两餐就行", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FFC00]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_3FFC00", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_CB4D0A", "content": "我现在就过的这样的日子 也没觉得有多精致。从小养成的习惯，买东西非常克制，也不喜欢家里东西多，日常也不囤货，没用的就扔掉，清清爽爽看着心情舒畅。三餐搭配也是原生家庭带来的习惯，强调营养均衡，早睡早起。自制咖啡是为了同样价格喝到更好的牛奶和豆子。阅读观影，只是为了解闷。提前退休的日子，就是宁静而平淡，担不起精致二字。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4D0A]: 宝子，精致是一种心境，愿你被世界温柔对待", "comment_like_count": 3, "parent_id": "匿名用户_CB4D0A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_6028CD", "content": "以后要做到加一件就要减一件", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6028CD]: 我以前可喜欢买衣服鞋子了，自从21年以后，不穿坏一件不买新的", "comment_like_count": 3, "parent_id": "匿名用户_6028CD", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_B5CFA5", "content": "主要是精神层面的精致➕无负债，人生很舒服的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_947325", "content": "请把下面这10个“要”，变成你的日常习惯： ✅ 要相信“关你屁事”和“关我屁事”的万能法则。 ✅ 要主动净化你的朋友圈和信息源。 ✅ 要为你的时间和精力设定明确的边界。 ✅ 要练习对消耗性请求说“不”的勇气。 ✅ 要相信并尊重自己的感受和节奏。 ✅ 要把注意力收回到可控的事情上。 ✅ 要定期进行社交与信息的“断舍离”。 ✅ 要意识到别人的情绪是别人的课题。 ✅ 要珍视独处，那是恢复能量的时光。 ✅ 要记住：你的感受，永远优先。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947325]: 好嘞，我的朋友", "comment_like_count": 0, "parent_id": "匿名用户_947325", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_F8ECCF", "content": "2餐就够了，轻断食", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8ECCF]: 我不行，低血糖", "comment_like_count": 0, "parent_id": "匿名用户_F8ECCF", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_6104CD", "content": "除了买衣服和鞋，其余的我都做到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6104CD]: 那就少买点，评论区一个宝子的方法就很好，一进一出原则", "comment_like_count": 0, "parent_id": "匿名用户_6104CD", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_7EE168", "content": "渐渐你会发现真相。我喝可乐，放冰箱→开罐→喝；精致人喝可乐，放冰箱→整冰粒→开罐→倒进漂亮的杯里→放冰粒→放吸管→洗柠檬→切柠檬→夹柠檬→喝→洗杯子。更糟一点的话，是这些整冰粒整柠檬洗杯子可能全是你做不是她自己做，精致人只负责喝。精致生活看网上别人过，自己情绪饱了就行了，自己就算了，现在流行简约", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EE168]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_7EE168", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_14A7B9", "content": "请问是用什么软件排版的呢？那么好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14A7B9]: 小红书长文自带的", "comment_like_count": 0, "parent_id": "匿名用户_14A7B9", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_BA1E6C", "content": "说得太好了👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1E6C]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_BA1E6C", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 1738, "collects": 1528, "comments": 19}, "images": ["data\\images\\692fe42c000000001e035c9c\\0.jpg", "data\\images\\692fe42c000000001e035c9c\\1.jpg", "data\\images\\692fe42c000000001e035c9c\\2.jpg", "data\\images\\692fe42c000000001e035c9c\\3.jpg", "data\\images\\692fe42c000000001e035c9c\\4.jpg", "data\\images\\692fe42c000000001e035c9c\\5.jpg"]}
{"title": "极简｜《断舍离》十大金句，过上减法生活", "content": "🌟《断舍离》书中十大金句，建议大家收藏慢慢看，减法生活就是不断学习与复盘所得。 ▪️1、断，断决不需要的东西；舍，舍取多余的废物；离，脱离对物品的执着，现在对自己来说不需要的，就尽管放手。 ▪️2、和物品成为好朋友，也就是和自己喜欢的东西生活在一起。 ▪️3、把不重要的东西腾挪出去，才能让有价值的事物进来。 ▪️4、让你犹豫“要不要买”的商品，都不要买。 ▪️5、买你自己喜欢的东西，而非别人强烈要求的东西。 ▪️6、舍掉至今为止都不使用的东西，与物质告别，就是和过去的自己告别。 ▪️7、要尝试独处一段时间。独处不会让人觉得孤独，社交才会，越是不把自己当回事，越是没有人会真正在意你。 ▪️8、不会再穿的衣服，不会再用的东西以及不会再联系的人，一定要学会断舍离。他们占据了你身边的空间，为你累积了太多的负面情绪。 ▪️9、不管东西有多贵，有多稀有，能够按照自己是否需要来判断的人才能够强大，能够放开执念，人才能更有自信。 ▪️10、扔掉看得见的东西，改变看不见的世界。 🍃可见，断舍离的理念不仅体现在家居生活上，还应体现在精神生活，尤其是在这个浮躁的社会，坚持断舍离，也是一个让你内心得到丰富的方法之一。 🍃何为断舍离？就是通过归纳整理生活中的用品，借此来整理自己混乱的内心，进一步审视自己，让自己身心舒适的一种行为。 🍃停下脚步，好好沉淀，断舍离是内在修炼，不断学习。", "tags": ["读书推荐", "笔记灵感", "极简主义", "极简生活", "极简", "断舍离", "断舍离进行时", "减法生活", "闲置断舍离", "开始极简生活", "语录"], "meta": {"publish_date": "2022-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_64ED41", "content": "家人能一起爱上断舍离和极简就完美了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-09-03", "original_date_location": "2022-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64ED41]: 慢慢被带动", "comment_like_count": 1, "parent_id": "匿名用户_64ED41", "is_author": 1, "date": "2022-09-03", "original_date_location": "2022-09-03"}, {"user_nick": "匿名用户_A45E2E", "content": "2", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A45E2E]: ", "comment_like_count": 0, "parent_id": "匿名用户_A45E2E", "is_author": 1, "date": "2022-08-16", "original_date_location": "2022-08-16"}, {"user_nick": "匿名用户_488491", "content": "断，断决不需要的东西；舍，舍去多余的废物；离，脱离对物品的执着；现在对自己来说不需要的，就尽管放手。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-25", "original_date_location": "2023-01-25"}, {"user_nick": "匿名用户_453536", "content": "！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-05", "original_date_location": "2022-11-05"}, {"user_nick": "匿名用户_AF989E", "content": "请问这是哪个版本的，想看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_07F6B2", "content": "床单好好看，什么牌子呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-11", "original_date_location": "2022-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07F6B2]: 蓝白格？", "comment_like_count": 2, "parent_id": "匿名用户_07F6B2", "is_author": 1, "date": "2022-08-11", "original_date_location": "2022-08-11"}, {"user_nick": "匿名用户_DE1EB3", "content": "停下脚步、好好沉淀、断舍离是内在修炼、不断学习，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE1EB3]: 谢谢你提醒，我也好好学习，积极分享我所得", "comment_like_count": 3, "parent_id": "匿名用户_DE1EB3", "is_author": 1, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "匿名用户_8BFC44", "content": "拿走", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-20", "original_date_location": "2023-09-20"}, {"user_nick": "匿名用户_41550A", "content": "断舍离，轻装前行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}], "stats": {"likes": 1872, "collects": 1164, "comments": 1}, "images": ["data\\images\\62f4781e000000000900c7dd\\0.jpg", "data\\images\\62f4781e000000000900c7dd\\1.jpg", "data\\images\\62f4781e000000000900c7dd\\2.jpg", "data\\images\\62f4781e000000000900c7dd\\3.jpg", "data\\images\\62f4781e000000000900c7dd\\4.jpg", "data\\images\\62f4781e000000000900c7dd\\5.jpg", "data\\images\\62f4781e000000000900c7dd\\6.jpg", "data\\images\\62f4781e000000000900c7dd\\7.jpg", "data\\images\\62f4781e000000000900c7dd\\8.jpg"]}
{"title": "霸王茶姬的商业模式画布-国风奶茶的秘密", "content": "事先声明没有广告没有广告没有广告（霸王茶姬应该给我打💰）纯粹是好奇这家店为啥能短短时间这么🔥，做了案头研究就做了视频做了视频就想着画布和一些策略分析也可以给大家看看。也算是一个非常有代表性的案例了。大家还想看什么品牌的画布和分析？可以一起聊聊看～ @薯队长 @日常薯 @生活薯 @知识薯 @吃货薯 @小红书创作助手 @小红书创作学院", "tags": ["营销干货", "奶茶店", "营销", "活动方案", "商业模式", "霸王茶姬", "商业模式画布", "知识点总结", "商业思维", "国风", "奶茶", "奶茶分享", "奶茶推荐", "人气奶茶店", "叫我知识分享家", "聊品牌的Zoe", "开店"], "meta": {"publish_date": "2023-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_35993B", "content": "可以分享吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_E092EC", "content": "礼貌借鉴谢谢作者大大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_0488EF", "content": "呵呵，也不全，一个外部人分析", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-21", "original_date_location": "2023-10-21"}, {"user_nick": "匿名用户_78D4B2", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-22", "original_date_location": "2023-10-22"}, {"user_nick": "匿名用户_700CC3", "content": "涨知识了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "匿名用户_69BD28", "content": "已关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_3E0030", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_A82E19", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D9DB46", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_262031", "content": "礼貌拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}], "stats": {"likes": 5361, "collects": 3657, "comments": 1}, "images": ["data\\images\\652f8ceb000000001e03013d\\0.jpg", "data\\images\\652f8ceb000000001e03013d\\1.jpg", "data\\images\\652f8ceb000000001e03013d\\2.jpg"]}
{"title": "品牌LOGO背后的故事vol.017丨海底捞", "content": "📍品牌发展 海底捞从 1994 年成立的一家小火锅店，凭借独特的服务理念和优质的产品，逐步发展成为全球知名的餐饮连锁品牌。 📍品牌理念 ⭐️“服务至上、顾客至上” 以创新为核心，改变传统的标准化、单一化的服务，提倡个性化的特色服务，将用心服务作为基本理念，致力于为顾客提供“贴心、温心、舒心”的服务。 📍品牌定位 ▫️打造社交餐饮文化 ▫️强调食品安全与健康 ▫️全球化拓展 📍品牌设计 ▫️菜品设计 ▫️店面设计 ▫️产品包装设计 📍品牌营销 ▫️口碑管理 ▫️极致的服务 ▫️会员营销 📍产品介绍 海底捞的产品涵盖丰富多样的火锅食材、特色锅底以及配套的小吃饮品，以高品质和个性化服务为特点。", "tags": ["品牌logo背后的故事", "海底捞", "logo", "品牌故事", "品牌营销", "品牌设计", "商业分析", "品牌形象", "设计分享", "品牌策划", "创业", "火锅", "社交", "餐饮", "聚餐好去处"], "meta": {"publish_date": "2025-09-26", "original_date_location": "编辑于 2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9113B0", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9113B0]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_9113B0", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_68FE2C", "content": "求ppt", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_70A32B", "content": "求背景图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70A32B]: 思", "comment_like_count": 2, "parent_id": "匿名用户_70A32B", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_17A931", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17A931]: 思", "comment_like_count": 0, "parent_id": "匿名用户_17A931", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_AFB870", "content": "求ppt模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFB870]: 思", "comment_like_count": 0, "parent_id": "匿名用户_AFB870", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_4C0328", "content": "求ppt模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0328]: 链接里有ppt哈", "comment_like_count": 0, "parent_id": "匿名用户_4C0328", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_7F4B3C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F4B3C]: 思", "comment_like_count": 0, "parent_id": "匿名用户_7F4B3C", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_C4CA42", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4CA42]: 思", "comment_like_count": 0, "parent_id": "匿名用户_C4CA42", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_A510E1", "content": "在国美品牌前面或后面加一个字或两个字，使新的名称更具影响力，更能打动消费者，让人听起来很高级很大气，容易让人记住，新的品牌名称用于国美商业生态圈的场景的名称，或商业生态圈产品名称，品牌传播起来朗朗上口，容易传播，能促达客户的灵魂，产生价值共鸣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_813FF3", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813FF3]: 思", "comment_like_count": 0, "parent_id": "匿名用户_813FF3", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 5087, "collects": 2638, "comments": 18}, "images": ["data\\images\\667f8abf000000001d014f7e\\0.jpg", "data\\images\\667f8abf000000001d014f7e\\1.jpg", "data\\images\\667f8abf000000001d014f7e\\2.jpg", "data\\images\\667f8abf000000001d014f7e\\3.jpg", "data\\images\\667f8abf000000001d014f7e\\4.jpg", "data\\images\\667f8abf000000001d014f7e\\5.jpg", "data\\images\\667f8abf000000001d014f7e\\6.jpg"]}
{"title": "A65-『元气森林』策划方案word➕PPT", "content": "写得不错的策划方案一起学习分享 word完整版15页5700字 PPT完整版：33页", "tags": ["策划方案", "营销策划", "大学生创新创业计划书", "创业计划书", "方案策划", "策划", "元气森林", "营销策划", "活动策划方案", "品牌策划"], "meta": {"publish_date": "2025-02-10", "original_date_location": "编辑于 2025-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1DAEE2", "content": "求分享", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DAEE2]: 丝", "comment_like_count": 3, "parent_id": "匿名用户_1DAEE2", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_F7987B", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7987B]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_F7987B", "is_author": 1, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "匿名用户_12C3E5", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C3E5]: 丝。", "comment_like_count": 0, "parent_id": "匿名用户_12C3E5", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "匿名用户_C71802", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C71802]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_C71802", "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "匿名用户_F71E20", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F71E20]: 丝", "comment_like_count": 1, "parent_id": "匿名用户_F71E20", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_165AE1", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_165AE1]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_165AE1", "is_author": 1, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "匿名用户_5009C0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5009C0]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_5009C0", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_4687EE", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "匿名用户_DCB04A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCB04A]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_DCB04A", "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "匿名用户_978B69", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_978B69]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_978B69", "is_author": 1, "date": "2023-06-19", "original_date_location": "2023-06-19"}], "stats": {"likes": 6151, "collects": 3794, "comments": 4}, "images": ["data\\images\\647fd3d5000000001303e523\\0.jpg", "data\\images\\647fd3d5000000001303e523\\1.jpg", "data\\images\\647fd3d5000000001303e523\\2.jpg", "data\\images\\647fd3d5000000001303e523\\3.jpg", "data\\images\\647fd3d5000000001303e523\\4.jpg", "data\\images\\647fd3d5000000001303e523\\5.jpg", "data\\images\\647fd3d5000000001303e523\\6.jpg", "data\\images\\647fd3d5000000001303e523\\7.jpg", "data\\images\\647fd3d5000000001303e523\\8.jpg", "data\\images\\647fd3d5000000001303e523\\9.jpg", "data\\images\\647fd3d5000000001303e523\\10.jpg"]}
{"title": "100个品牌案例分析——Jellycat", "content": "【品牌介绍】 一、品牌简介 二、品牌愿景 三、品牌理念 四、品牌定位 · 【定位分析】 一、消费者定位 二、价格定位 三、产品定位 四、品类布局 五、爆款产品 · 【市场分析】 一、行业趋势 二、差异化特点 · 营销策略及总结", "tags": ["jellycat", "品牌分析", "行业分析报告", "行业研究", "品牌营造", "品牌案例分析", "品牌营销", "营销策划", "营销策划干货", "品牌营销策略", "传媒公司", "天津传媒公司", "奇遇传媒", "市场分析", "市场定位", "品牌策略"], "meta": {"publish_date": "2024-05-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0B8877", "content": "求ppt", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_794029", "content": "求ppt", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_06C56A", "content": "多少钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_A71DDA", "content": "时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A71DDA]: 事件", "comment_like_count": 0, "parent_id": "匿名用户_A71DDA", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_6F6236", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_115D16", "content": "求pot", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_E6C95F", "content": "这个我喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_5D2B83", "content": "求pp七", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_C9F3F3", "content": "求PPT！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_371EDD", "content": "有word吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_79D1DF", "content": "求文字版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_EF1FAD", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_34C302", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_E0F00B", "content": "蹲ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_EA2717", "content": "求p p t", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_518D5F", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_7AA4CB", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_113446", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_86C50A", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_0D284B", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}], "stats": {"likes": 3244, "collects": 2011, "comments": 21}, "images": ["data\\images\\6644470d000000001e03b319\\0.jpg", "data\\images\\6644470d000000001e03b319\\1.jpg", "data\\images\\6644470d000000001e03b319\\2.jpg", "data\\images\\6644470d000000001e03b319\\3.jpg", "data\\images\\6644470d000000001e03b319\\4.jpg", "data\\images\\6644470d000000001e03b319\\5.jpg", "data\\images\\6644470d000000001e03b319\\6.jpg"]}
{"title": "新中式茶叶品牌设计", "content": "- 致力于提供一种独特的体验，让人们在喧嚣的城市中也能感受到云山之间的宁静与美好。 使用了简洁而现代的黑体字作为基础结构，延续新中式风格的同时，顺应当下设计环境，字体线条流畅，传达出一种宁静和优雅的品牌形象。 将“云山下”的治愈概念运用到视觉上，以绿野仙踪、绿意盎然、碧海青天等文案为产品定调，搭配浓郁的绿色调渲染，将舒适、惬意的氛围感拉满，让人不由自主地沉浸到那个品茗自然的场景，与顾客达成共鸣。 使用茶具的辅助图形简洁而富有象征意义，与茶文化紧密相关。灵活运用到产品包装与延展物料中，整体呈现形成了强烈的视觉记忆点，有助于消费者快速识别品牌。 打造木及致的茶品牌形象，少不了始终与时俱进的产品规划及包装设计，这不仅为消费者带来最直观有效的视觉体验，还能触发一系列关于文化和价值观念的深度对话。 via.郭不聒 版权归设计师所有 - 每日精选 ⬤ 有趣 ⬤ 优质 ⬤ 最新 ⬤ 品牌设计案例 - © 品牌设计 © 包装设计 © 海报设计 © 品牌策划 © 标志设计 © 字体设计 © 商业设计 © 视觉传达 -", "tags": ["室内设计", "笔记灵感", "空间设计", "品牌设计", "海报设计", "茶饮品牌设计", "茶叶包装", "品牌全案设计", "品牌形象升级", "品牌VI设计"], "meta": {"publish_date": "2025-02-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_714721", "content": "这是什么字体哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_714721]: 设计的", "comment_like_count": 1, "parent_id": "匿名用户_714721", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_3924C6", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_D517AC", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_43DCF8", "content": "好有意境，向主播学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_8FB205", "content": "怎么收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_F38172", "content": "新中式茶叶设计，这不就是现代版的“云山雾罩”，都市里的“隐士生活”？黑体字一出手，优雅宁静全都有，简直是把“绿野仙踪”搬进了茶杯里。茶具图形一亮相，品牌识别度瞬间起飞，设计师这是把茶文化玩儿出了新高度啊！🍃🌿🌄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_BAC68A", "content": "新中式设计很有特色，绿意盎然的感觉很棒😊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_D3C49A", "content": "意境太美了吧❤️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_AB1454", "content": "高级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_E64F59", "content": "新中式茶设计真有韵味，视觉记忆深刻😊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}], "stats": {"likes": 2283, "collects": 1741, "comments": 1}, "images": ["data\\images\\67a37827000000002903f963\\0.jpg", "data\\images\\67a37827000000002903f963\\1.jpg", "data\\images\\67a37827000000002903f963\\2.jpg", "data\\images\\67a37827000000002903f963\\3.jpg", "data\\images\\67a37827000000002903f963\\4.jpg", "data\\images\\67a37827000000002903f963\\5.jpg", "data\\images\\67a37827000000002903f963\\6.jpg", "data\\images\\67a37827000000002903f963\\7.jpg", "data\\images\\67a37827000000002903f963\\8.jpg", "data\\images\\67a37827000000002903f963\\9.jpg", "data\\images\\67a37827000000002903f963\\10.jpg"]}
{"title": "🔵塑料工厂的PPT方案，一点也不塑料！！", "content": "大家好，猫猫我创业归来了~ 2025上半场，也攒了很多案例，有自己的，也有客户的！马上补个更！！ - 今天分享方案的客户是国内某改型塑料上市企业，因为出海项目较为重要，所以refine方案 - 【分享观点】⬇️ 这几年也接触了很多智慧工厂和新工业，可以说国内大部分工业企业的视觉表现都有很大优化的空间😐 所以，这个过程中解决的并不是工厂具体某个方案应用场景，而是分享用现代化的表现方式去提升工厂企业形象的路径，这要对品牌有价值观，融合技能最终Make Sense，并不是某项技能的输出！ - 【分享实际操作】⬇️ 首先，就是确定品牌的Sense 因为客户没有vis，所以我们用了品牌深蓝配色方案，并根据具体内容作出了不同的色彩应用 这里提一下现代工业的渐变配色，如果是撞色/纯色也会出效果，只不过渐变的方案容错率高，效果也更现代主流(p17) 然后，就是精通板式 这一步需要大量的接触一些上市公司的优秀方案才能培养这种感觉 — 比如间距留白 在表格表现方式上，企业概况(P2)/市场细分(P10)/生产能力(P5)这几页，都是一个板式思路，重点色匹配重点内容，页面的呼吸感会很强 — 比如辅助图形的处理 研发实力(P1)，我们跳脱呆板的表现方式，利用改型塑料的弧度做视觉处理，搭配Icon看起来会更加的专业同时加深行业属性。 — 比如 元素优化 家电应用(P15)这里的表格不是表格，是文字纯拍板，用的是网格化设计，虽然麻烦，可是看起来就会比普通的表格视觉更高级。 这些细节很难去表述，大部分方案并不是发布会场景，而是日常的使用场景，我们要让页面的元素尽可能的得体工整。 最后，就是素材处理 无论是家电的东南亚服饰明星，还是家电汽车的表现，或是未来工厂的鸟瞰，方案内的90%的图片都是MJ//SD/AI/C4D处理过的 我们尽可能去塑造一个真实可信的场景，用辅助元素达到以“假”如真的效果。 （以上内容纯手打，无Ai润色😂 很感谢大家对猫猫我的支持，希望我的分享能够在遇到类似情景的时候提供灵感！ @职场薯 @生活薯", "tags": ["高级感ppt", "企业手册", "PPT", "PPT美化", "策划方案", "方案", "视觉设计", "新工业", "工厂", "上市公司"], "meta": {"publish_date": "2025-07-08", "original_date_location": "编辑于 2025-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_99CD72", "content": "当我拿出这个阁下该如何应对", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99CD72]: 不应对 这不是我的客户", "comment_like_count": 8, "parent_id": "匿名用户_99CD72", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_6AEDF8", "content": "太厉害了，用的谁家的字体？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AEDF8]: 系统字体后期换他们商用字体", "comment_like_count": 2, "parent_id": "匿名用户_6AEDF8", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_C35E89", "content": "我去，设计好牛逼，可以分享模板吗？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C35E89]: 没有模版", "comment_like_count": 0, "parent_id": "匿名用户_C35E89", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_0C9B83", "content": "真好看~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C9B83]: 感谢捧场", "comment_like_count": 1, "parent_id": "匿名用户_0C9B83", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_7D6E36", "content": "能给一份学习吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D6E36]: 你可以找我做一份", "comment_like_count": 1, "parent_id": "匿名用户_7D6E36", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_7AAC56", "content": "卖吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AAC56]: 打咩", "comment_like_count": 0, "parent_id": "匿名用户_7AAC56", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_26C5C8", "content": "背景图在哪找的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26C5C8]: 生成", "comment_like_count": 0, "parent_id": "匿名用户_26C5C8", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_7A02D4", "content": "p5是个带互动的目录页面吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A02D4]: 还是单纯为了突出汽车", "comment_like_count": 0, "parent_id": "匿名用户_7A02D4", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_84B834", "content": "挺漂亮的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84B834]: 靴靴", "comment_like_count": 0, "parent_id": "匿名用户_84B834", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_636AE0", "content": "有没有框架图的案例", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_636AE0]: 木有😂", "comment_like_count": 0, "parent_id": "匿名用户_636AE0", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}], "stats": {"likes": 1670, "collects": 1566, "comments": 20}, "images": ["data\\images\\6863716f000000002400ca83\\0.jpg", "data\\images\\6863716f000000002400ca83\\1.jpg", "data\\images\\6863716f000000002400ca83\\2.jpg", "data\\images\\6863716f000000002400ca83\\3.jpg", "data\\images\\6863716f000000002400ca83\\4.jpg", "data\\images\\6863716f000000002400ca83\\5.jpg", "data\\images\\6863716f000000002400ca83\\6.jpg", "data\\images\\6863716f000000002400ca83\\7.jpg", "data\\images\\6863716f000000002400ca83\\8.jpg", "data\\images\\6863716f000000002400ca83\\9.jpg", "data\\images\\6863716f000000002400ca83\\10.jpg", "data\\images\\6863716f000000002400ca83\\11.jpg", "data\\images\\6863716f000000002400ca83\\12.jpg", "data\\images\\6863716f000000002400ca83\\13.jpg", "data\\images\\6863716f000000002400ca83\\14.jpg", "data\\images\\6863716f000000002400ca83\\15.jpg"]}
{"title": "市场营销存下吧很难找齐的优质案例分析", "content": "", "tags": ["市场营销", "案例分析", "策划方案", "营销策略", "品牌营销", "市场营销专业", "营销", "市场营销学", "案例分享", "案例"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝子们，扣免费领相关资料哦，自动分享", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 凯东咔哒咔哒]: 来了宝", "comment_like_count": 0, "parent_id": "凯东咔哒咔哒", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "匿名用户_91CE5D", "content": "1", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91CE5D]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_91CE5D", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_7248BC", "content": "1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7248BC]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_7248BC", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_9E5D43", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E5D43]: 来啦", "comment_like_count": 1, "parent_id": "匿名用户_9E5D43", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_F78C1D", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78C1D]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_F78C1D", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_8588EE", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8588EE]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_8588EE", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_620F1A", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_620F1A]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_620F1A", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_6E3267", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E3267]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_6E3267", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_84FAF0", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84FAF0]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_84FAF0", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_25ABD1", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25ABD1]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_25ABD1", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14河南"}], "stats": {"likes": 827, "collects": 659, "comments": 3}, "images": ["data\\images\\6954f123000000001f008300\\0.jpg", "data\\images\\6954f123000000001f008300\\1.jpg", "data\\images\\6954f123000000001f008300\\2.jpg", "data\\images\\6954f123000000001f008300\\3.jpg", "data\\images\\6954f123000000001f008300\\4.jpg", "data\\images\\6954f123000000001f008300\\5.jpg", "data\\images\\6954f123000000001f008300\\6.jpg", "data\\images\\6954f123000000001f008300\\7.jpg", "data\\images\\6954f123000000001f008300\\8.jpg"]}
{"title": "如果拿捏了痛点，就没有卖不爆的产品！", "content": "痛点要是抓得对，那你的生意肯定差不了！那什么是痛点和买点呢？痛点，就是是消费者内心深处的恐惧、焦虑和渴望，是亟待解决的“病”。买点就是你的产品如何解决痛点的功能和方案，是你要开的“药”。先诊断出明确的“病”（痛点），你开的“药”（买点）才会显得有价值、有必要。 下面我从几个关键维度来剖析为什么“痛点”远比“买点”更有力量： 1. 心理层面：情绪驱动决策，理性为之辩护 痛点是关于“逃避痛苦”和“追求愉悦”的。 例如：一款防晒霜 买点：含有SPF50+ PA++，全波段防晒，轻薄不油腻。 痛点：怕晒黑、晒老？一天在户外就能让你一个夏天的美白功课白费！紫外线无声无刻不在雕刻你的皱纹。 显然后者更能让人产生我需要它的冲动！ 2. 沟通层面：从“自言自语”到“用户视角” ·买点是“内部视角”： 你在夸耀自己的产品有多好，这是从“我”出发的。“我的技术多牛”、“我的材料多好”。 ·痛点是“用户视角”： 你在描述用户正在经历的真实困境和烦恼，这是从“你”出发的。“你是不是也经常遇到……？”“你是不是也苦恼于……？” 3. 价值感知层面：从“可有可无”到“雪中送炭” ·没有痛点，买点无意义： 如果一个用户不觉得自己“牙疼”，你再跟他夸耀你的“钻头是世界最先进的”，他只会无动于衷。 ·痛点创造需求： 你先让他意识到“牙疼不是病，疼起来真要命”，甚至让他回忆起牙疼的坐立不安、夜不能寐。这时，你再拿出那个“钻头”，它就不再是一个冰冷的工具，而是救他于水火的解决方案。它的价值被无限放大。 4. 记忆与传播层面：故事比参数更容易被记住 ·痛点自带故事性： 描述一个尴尬的场景（比如开会时咖啡洒在白衬衫上）、一个痛苦的经历（周末装修噪音无法休息），本身就是一个微型故事或场景。 ·买点枯燥易忘： “采用XX纳米技术”、“经过XX道工艺”，这些信息过于抽象和枯燥，除非是极客用户，否则普通消费者根本记不住，也不关心。 因此，写买点不如写痛点的本质，是从销售员思维转向医生思维。做品牌和营销的人，首先是那个能精准诊断出用户“病痛”的神医，然后他们开出的“药”即产品才会被急切地接受和感激～", "tags": ["品牌", "品牌设计", "品牌全案", "品牌定位", "品牌营销", "品牌策划", "消费者痛点", "产品卖点提炼", "小红书可以发文件了"], "meta": {"publish_date": "2025-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17B33B", "content": "可是有些时候想到的痛点不是用户真正的痛点，而是我们臆想出来的以为用户需要的痛点", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17B33B]: 痛点不是想出来的，是洞察出来的，是发现，是挖掘～", "comment_like_count": 1, "parent_id": "匿名用户_17B33B", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_EB32BC", "content": "为什么我明明都看懂了，但是就是不会精准拿捏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB32BC]: 看懂了说明你有一定的领悟力，且笔记还算浅显易懂；不能精准拿捏的话就是你练习太少，其实很多人的天赋就是反复练～", "comment_like_count": 1, "parent_id": "匿名用户_EB32BC", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_D50EFE", "content": "真的寫得很好，學習到了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50EFE]: 有所收获就好", "comment_like_count": 1, "parent_id": "匿名用户_D50EFE", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_AA0682", "content": "所以真的是情绪比产品参数更需要体现出来的对不对", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 产品过硬是前提，情绪调动，拿捏人性是关键～", "comment_like_count": 3, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_9F2670", "content": "衣服痛点是什么呀 求告知", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F2670]: 体感和舒适性咯", "comment_like_count": 1, "parent_id": "匿名用户_9F2670", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_156B7E", "content": "写得真好！学习收藏了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_156B7E]: 对你有帮助就好！金手指关zhu一下，那是不断分享的动力～", "comment_like_count": 1, "parent_id": "匿名用户_156B7E", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_4C77C0", "content": "有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C77C0]: 有所启发就好，证明功夫没有白费～", "comment_like_count": 0, "parent_id": "匿名用户_4C77C0", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_5087EB", "content": "睡衣家居服有什么痛点呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5087EB]: 睡衣家居服的痛点还挺多的，毕竟是贴身穿、在家高频用的东西，细节很影响体验，这个得深度挖掘下。 比如面料，夏天穿化纤的闷汗黏身子，冬天纯棉的洗几次就变硬起球，羊毛的又可能扎皮肤； 版型也容易踩坑，要么松垮到做家务时总往下掉，要么紧身到睡觉翻身都受限，尤其是带松紧带的，勒得腰一圈红印子； 还有细节设计，比如领口太低总走光（当然有些是故意为之，除了情趣之外哈），袖口太宽容易蹭到饭菜，口袋要么没有要么浅得装个手机总掉； 另外，洗完缩水、掉色，或者起静电吸毛絮，这些小问题积累起来，真的很影响穿的心情～", "comment_like_count": 1, "parent_id": "匿名用户_5087EB", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_A5488C", "content": "👍👍👍👍👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5488C]: ", "comment_like_count": 0, "parent_id": "匿名用户_A5488C", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_113603", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113603]: ", "comment_like_count": 0, "parent_id": "匿名用户_113603", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 894, "collects": 829, "comments": 3}, "images": ["data\\images\\68cfb25f00000000130126dd\\0.jpg", "data\\images\\68cfb25f00000000130126dd\\1.jpg", "data\\images\\68cfb25f00000000130126dd\\2.jpg", "data\\images\\68cfb25f00000000130126dd\\3.jpg", "data\\images\\68cfb25f00000000130126dd\\4.jpg", "data\\images\\68cfb25f00000000130126dd\\5.jpg"]}
{"title": "⭐️营销策略积累 | MINISO名创优品 浅解析", "content": "定期积累，保持进步。留意到MINISO在2024其实有很多营销动作，像其中豹🔥的芭比IP联名、主题门店，Chiikawa的IP的联名，都很出圈。 🧩接下来做一部分策略的解析 1️⃣IP联名策略的深化 名创优品简直是个IP联名大户，不完整统计已经超过100个IP，成功丰富了产品线。 由此一来，IP联名产品成为MINISO的重要增长点，有效提升了品牌影响力和市场份额。 并且除了和知名IP合作以外，还积极孵化了原创的IP，为MINISO增添了新的增长点，并强化了品牌的文化内涵。 –––––––––– 2️⃣渠道创新与多元化 前段时间我发现MINISO居然可以叫到24h的外卖了，这真的为我提供了很大的便利。于是立刻去了解了今年的策略创新部分，持续推进大店策略的同时，尝试创新门店形式，并加强了即时零售的布局。满足了大部分消费者的即时购物需求。 –––––––––– 3️⃣全球化布局与本土化运营 随处可见的MINISO，大家总是会随处大小逛。该品牌在全球范围内持续扩张，并且十分注重本土化营销和运营，开发本土化的产品和打造了差异化的服务。 ✅比如东南亚防水彩妆 ✅北美、欧洲的节庆公仔 –––––––––– 4️⃣社交媒体与内容营销 社交媒体和内容营销的成功运用，有助于与年轻消费者建立更紧密的联系，同时举办话题营销活动，进一步提升了品牌的知名度。 –––––––––– 5️⃣供应链优化与成本管控 🚩这也是MINISO很重要的一个策略，通过优化供应链的管理，实现以量定价和采购分散，取得议价权并且降低了采购成本。同时直接与厂家合作采购大额订单，跨过了中间商进一步降低成本。 miniso在激烈的市场竞争中依旧保持了价格优势，需要十分优秀的策略制定。 ♦️MINISO的营销策略方面还有许多值得积累学习，字数不够写了，暂时先分享以上。 –––––––感谢观看，请持续关注–––––––––", "tags": ["营销策略", "营销策略分析", "营销策略分享", "营销方案", "营销策划", "营销干货", "营销思维", "营销", "市场营销", "品牌营销策略", "广告营销", "IP联名", "联名营销", "品牌联名营销", "IP合作", "Brand", "品牌", "品牌推广", "品牌策划"], "meta": {"publish_date": "2024-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9CA31F", "content": "MINISO真是个IP联名大户啊，让产品线多姿多彩，还能24h外卖，方便又实惠！营销策略真是绝妙，让我们期待更多惊喜吧！������", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}], "stats": {"likes": 1110, "collects": 1030, "comments": 1}, "images": ["data\\images\\66ed4b05000000001e01bf96\\0.jpg"]}
{"title": "2024上半年🔥出圈营销案例", "content": "盘点上半年出圈的营销案例，大概分成以下几个角度↓ 🐻❄️万物皆可IP化 不管是个人ip/企业ip/文旅ip，核心是要有鲜明的“人设”，深圳卫健委的医生可以穿越到霸总剧里当怨种护士；你的00后同事可能是只猫猫；也可能因为几天没学英语被多邻国的绿鸟嫌弃。 🖥️CGI创意大爆发 CGI指的是利用计算机技术生成逼真或超现实的图像和视频内容，虚实结合带来震撼的视觉效果。雅诗兰黛给狮身人面像上粉底液；哈尔滨网红小雪人也要用科颜氏水光棒，华伦天奴爆改武康大楼。 ☕跨界联名玩出花 近年来，跨界联名在品牌营销中变得非常火热。瑞幸在恰到好处的时机联名《玫瑰的故事》；麦当劳在儿童节与Mr doodle艺术家联名推出麦麦对讲机；名创优品的chiikawa的玩偶火到半夜大排长队。 🏝️文旅营销新玩法 去年还在淄博“赶烤”，今年要去阿勒泰奔跑，各地文旅局也是卯了劲的整活。淘宝在潍坊风筝节上放了个“屁”；《我的阿勒泰》影视作品做成旅游宣传片；万千游客挤破头要看王婆说媒。 🤣造梗玩梗靠大家 在造梗玩梗方面，网友们总有源源不断的灵感，当品牌方开始“听劝”玩梗，你会看到“恋麦者”的人格类型；看到瑞幸在深圳不怕影子斜；会买一串还没熟的香蕉禁止焦绿。", "meta": {"publish_date": "2024-07-07", "original_date_location": "编辑于 2024-07-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2675B9", "content": "你说错了吧 玫瑰不是文旅吗“北京到底有谁在", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2675B9]: 没错，这波文旅也有", "comment_like_count": 2, "parent_id": "匿名用户_2675B9", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_7EB3BE", "content": "传统饮料行业，还有机会吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EB3BE]: 可以的，加油", "comment_like_count": 1, "parent_id": "匿名用户_7EB3BE", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_6AF798", "content": "有公众号吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF798]: 目前没太多精力运营", "comment_like_count": 0, "parent_id": "匿名用户_6AF798", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F8F9E6", "content": "有ppt吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8F9E6]: 没有", "comment_like_count": 0, "parent_id": "匿名用户_F8F9E6", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_F8AC2A", "content": "老师，想问一下图里的字体叫什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_4BAAC6", "content": "传统服装行业，还有机会吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_728834", "content": "装修公司有啥独特的营销赛道吗，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_4015DA", "content": "还是分手了，谢谢大家。我们最终和平分手，其实从朋友到恋人我们发生了挺多事情，能走到一起也是很不容易。我喜欢他，很喜欢他，也想和他一辈子。对啊，我总问我自己为什么还能坚持，可能没有答案，我所有的脾气爱笑爱哭都给了他，我能为他做的最后一件事竟然是走出他的人生。谢谢他教会我成长。我也不知道这是谁写的，挺感动的，我就复制下来了，看到这里说明你很在乎我，天气很冷，能v我50个粉丝暖暖我的心吗 ？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_33AE33", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_6F0647", "content": "那女装品牌该怎么跨界联名呢，比如ur", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}], "stats": {"likes": 4624, "collects": 3509, "comments": 14}, "images": ["data\\images\\6687d5d2000000000a024027\\0.jpg", "data\\images\\6687d5d2000000000a024027\\1.jpg", "data\\images\\6687d5d2000000000a024027\\2.jpg", "data\\images\\6687d5d2000000000a024027\\3.jpg", "data\\images\\6687d5d2000000000a024027\\4.jpg", "data\\images\\6687d5d2000000000a024027\\5.jpg", "data\\images\\6687d5d2000000000a024027\\6.jpg"]}
{"title": "从0～1品牌全案策划全流程SOP，万能模板get❗️", "content": "刚入行的小白可能对品牌全案策划没什么概念，不知从何下手，其实你只要熟悉掌握品牌全案全流程SOP9大步骤的每一个步骤，那么品牌全案的执行就会变得相对简单起来 一、项目诊断 1.品牌调研 （1）.企业内部调研： 1⃣️发展历史 2⃣️现状调研 3⃣️调研方法 4⃣️调研人群 （2）市场调研： 1⃣️竞品调研 2⃣️受众调研 3⃣️调研方法 2.市场分析 1⃣️竞品分析 2⃣️受众分析 3⃣️SWOT分析 3.品牌诊断 1⃣️品牌市场定位诊断 2⃣️品牌产品优势诊断 3⃣️品牌战略规划诊断 二、品牌策略规划 1⃣️品牌定位 2⃣️品牌架构 3⃣️品牌系统规划 4⃣️品牌概念规划 三、三个概念 1⃣️CIS 2⃣️MI 3⃣️BI 四、CIS构建 1.MI部分： （1）品牌命名 （2）品牌文化 （3）品牌介绍 （4）广告语 2,BI部分 （1）对内 （2）对外 五、品牌创造 1.品牌标识系统规范 2.VI设计 3.SI设计 4.产品包装 5.品牌宣传 六、品牌落地 1线上部分2.线下部分 七、品牌调研报告 1.品牌发展史总结 2.内外部资料汇总 3.各项会议/记录访谈 4.项目现状总结分析 5.竞争品牌调研总结 6.终端定性调研表 7.受众调查问卷 8.受众调研总结 八、市场分析报告 1.竞争品牌分析 2.受众分析 3.SWOT分析 九、品牌策略与规划报告 1.品牌定位 2.品牌架构 3.相关文化、概念 4.具体操作细节", "tags": ["策划界的搞事佬", "品牌全案", "品牌全案sop", "品牌", "品牌策划", "品牌策劃"], "meta": {"publish_date": "2023-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FABAAC", "content": "只有我在意7:03分起来分享干货，辛苦啦", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FABAAC]: 已发，加油", "comment_like_count": 5, "parent_id": "匿名用户_FABAAC", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_5B3252", "content": "三连求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B3252]: 关注后私我即可", "comment_like_count": 0, "parent_id": "匿名用户_5B3252", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_DF16A2", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF16A2]: 已发，加油", "comment_like_count": 0, "parent_id": "匿名用户_DF16A2", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_66D775", "content": "求私", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66D775]: 已发，加油", "comment_like_count": 0, "parent_id": "匿名用户_66D775", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_97D594", "content": "求分享🌹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97D594]: 已发，加油", "comment_like_count": 1, "parent_id": "匿名用户_97D594", "is_author": 1, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "匿名用户_83CFBE", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-02", "original_date_location": "2023-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83CFBE]: 已发加油", "comment_like_count": 0, "parent_id": "匿名用户_83CFBE", "is_author": 1, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "匿名用户_950637", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_950637]: 已发，加油", "comment_like_count": 0, "parent_id": "匿名用户_950637", "is_author": 1, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "匿名用户_35F7A5", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35F7A5]: 关注后私我即可", "comment_like_count": 0, "parent_id": "匿名用户_35F7A5", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_66CF94", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-07", "original_date_location": "2023-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66CF94]: 已发，加油", "comment_like_count": 0, "parent_id": "匿名用户_66CF94", "is_author": 1, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "匿名用户_00EFE3", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00EFE3]: 已发加油", "comment_like_count": 0, "parent_id": "匿名用户_00EFE3", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}], "stats": {"likes": 3056, "collects": 4371, "comments": 20}, "images": ["data\\images\\64261536000000000703ade1\\0.jpg", "data\\images\\64261536000000000703ade1\\1.jpg", "data\\images\\64261536000000000703ade1\\2.jpg", "data\\images\\64261536000000000703ade1\\3.jpg", "data\\images\\64261536000000000703ade1\\4.jpg", "data\\images\\64261536000000000703ade1\\5.jpg", "data\\images\\64261536000000000703ade1\\6.jpg", "data\\images\\64261536000000000703ade1\\7.jpg", "data\\images\\64261536000000000703ade1\\8.jpg", "data\\images\\64261536000000000703ade1\\9.jpg", "data\\images\\64261536000000000703ade1\\10.jpg", "data\\images\\64261536000000000703ade1\\11.jpg", "data\\images\\64261536000000000703ade1\\12.jpg", "data\\images\\64261536000000000703ade1\\13.jpg", "data\\images\\64261536000000000703ade1\\14.jpg"]}
{"title": "一张图给你搞定！品牌全案策划SOP全流程！", "content": "可以算是最详细的品牌全案SOP图了 没有之一！ 分为4个板块 一、规划阶段 二、理念构建阶段 三、实施阶段 四、输出成果清单", "tags": ["品牌营销", "商业思维", "品牌策划", "品牌全案", "干货分享", "创业思维", "思维认知", "职业规划", "个人成长"], "meta": {"publish_date": "2023-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F09461", "content": "求个图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09461]: 私我哈", "comment_like_count": 1, "parent_id": "匿名用户_F09461", "is_author": 1, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_DB4568", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4568]: 好滴，丝我", "comment_like_count": 1, "parent_id": "匿名用户_DB4568", "is_author": 1, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "匿名用户_43812A", "content": "求图哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43812A]: 斯我", "comment_like_count": 1, "parent_id": "匿名用户_43812A", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_F8D496", "content": "．如果接一个策划全案需要多少费用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8D496]: 需求情况不一样费用不同哦", "comment_like_count": 1, "parent_id": "匿名用户_F8D496", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_5C31B5", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C31B5]: 斯我", "comment_like_count": 1, "parent_id": "匿名用户_5C31B5", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_1D3D37", "content": "求分享，谢谢~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D3D37]: 好的，斯我", "comment_like_count": 1, "parent_id": "匿名用户_1D3D37", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_09FB68", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09FB68]: 斯我", "comment_like_count": 1, "parent_id": "匿名用户_09FB68", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_D943E4", "content": "求私", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-14", "original_date_location": "2023-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D943E4]: 斯我", "comment_like_count": 1, "parent_id": "匿名用户_D943E4", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_5B953A", "content": "求全文哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B953A]: 斯我", "comment_like_count": 1, "parent_id": "匿名用户_5B953A", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_0BA903", "content": "好棒啊！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BA903]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_0BA903", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}], "stats": {"likes": 1719, "collects": 3018, "comments": 2}, "images": ["data\\images\\63e3313c000000001d023df9\\0.jpg", "data\\images\\63e3313c000000001d023df9\\1.jpg", "data\\images\\63e3313c000000001d023df9\\2.jpg", "data\\images\\63e3313c000000001d023df9\\3.jpg", "data\\images\\63e3313c000000001d023df9\\4.jpg", "data\\images\\63e3313c000000001d023df9\\5.jpg", "data\\images\\63e3313c000000001d023df9\\6.jpg", "data\\images\\63e3313c000000001d023df9\\7.jpg"]}
{"title": "一文读懂品牌全案策划SOP", "content": "全案对于每一个广告人来说并不陌生，但不是每个广告公司都有能力做全案，一般能做全案的广告公司被称为综合性品牌代理公司，比如业内知名的奥美、阳狮、恒美、电通、胜加、省广等国内外大型的广告公司。 一个合格的品牌全案策划通常是：25%的市场文案+50%的品牌方案+100%的传播方案 ✅具体操作流程： ① 市场策略分析：调研、诊断、市场、渠道、特点、受众、竞争对手等 ② 品牌策略：品牌定位、品牌架构、品牌系统、品牌MI ③ 品牌设计：标志设计、VI设计、SI设计、包装设计、物料设计 ④ 品牌传播：线上线下营销策略、广告全案、媒介策略 ⑤品牌亮相：品牌维护，品牌持续营销传播 ———— 收藏点赞关注，品牌知识不迷路 下一篇干货见~ ——- 专注品牌策略，品牌干货分享 品牌设计关注： @发烧广告", "tags": ["品牌策划", "品牌设计", "品牌营销", "品牌", "品牌传播", "品牌全案", "包装设计", "标志设计", "品牌策略"], "meta": {"publish_date": "2022-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_098C66", "content": "学习要留言，尊重作者，点赞👍", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_098C66]: ", "comment_like_count": 0, "parent_id": "匿名用户_098C66", "is_author": 1, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_BD20F8", "content": "有承接业务吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD20F8]: ", "comment_like_count": 2, "parent_id": "匿名用户_BD20F8", "is_author": 1, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_DC64F4", "content": "收下膝蓋", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_D7FE9E", "content": "品牌文案设计这些接不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7FE9E]: 单文案不接哦亲", "comment_like_count": 0, "parent_id": "匿名用户_D7FE9E", "is_author": 1, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "匿名用户_A76EB1", "content": "您这边能够承接业务吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-26", "original_date_location": "2022-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A76EB1]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_A76EB1", "is_author": 1, "date": "2022-10-26", "original_date_location": "2022-10-26"}, {"user_nick": "匿名用户_639320", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-22", "original_date_location": "2022-10-22"}, {"user_nick": "匿名用户_321361", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_B60B57", "content": "图片用什么软件做的，特别好看。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-11", "original_date_location": "2022-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60B57]: PS哦", "comment_like_count": 0, "parent_id": "匿名用户_B60B57", "is_author": 1, "date": "2022-11-12", "original_date_location": "2022-11-12"}, {"user_nick": "匿名用户_4EAE35", "content": "接单吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-23", "original_date_location": "2022-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EAE35]: ", "comment_like_count": 0, "parent_id": "匿名用户_4EAE35", "is_author": 1, "date": "2022-10-23", "original_date_location": "2022-10-23"}, {"user_nick": "匿名用户_5F9839", "content": "优秀的全案设计，能让品牌成消费者不假思索就选的.好招牌是看得见的第.一办法，3 秒吸引人、讲清卖啥，让顾客 “进得来”；店内装饰是记得住的品牌符号，快速赢信任还能让人传开.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 2001, "collects": 3301, "comments": 7}, "images": ["data\\images\\634fbb570000000008012e76\\0.jpg", "data\\images\\634fbb570000000008012e76\\1.jpg", "data\\images\\634fbb570000000008012e76\\2.jpg", "data\\images\\634fbb570000000008012e76\\3.jpg", "data\\images\\634fbb570000000008012e76\\4.jpg", "data\\images\\634fbb570000000008012e76\\5.jpg", "data\\images\\634fbb570000000008012e76\\6.jpg", "data\\images\\634fbb570000000008012e76\\7.jpg"]}
{"title": "有没有特别值得去的冷门城市", "content": "现在热门旅游景点商业化太严重 千篇一律的商业街和小吃 姐妹们有没有推荐的宝藏冷门城市 越冷越好!!! 很喜欢生活气息浓重，慢节奏的小众城市 求安利", "tags": ["旅游", "冷门城市旅游", "小众旅行地", "去哪儿旅行"], "meta": {"publish_date": "2024-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_96A849", "content": "来辽宁锦州！海滨城市🏖物价特别亲民，离沈阳北京天津都不远，有两个高铁站&机场，亚洲最长的夜市（凌河夜市）和最大的早市（石桥子早市）都在锦州；推荐去笔架山（海岛）🏝九华山小布达拉宫、北普陀山、和青岩寺玩，夏天去建在海边的东方欢乐王国水世界🐬无边泳池超出片📷冬天去东方华地城滑雪场🎿比较出名的美食是锦州烧烤🍖（这个一定要吃❗️）、沟帮子熏鸡🐔；商业配套齐全：万达、海伦司酒馆、贰麻酒馆、罗森便利店🏪、星巴克☕️、喜茶🥤海底捞火锅🍲茉酸奶🥑赛百味🌭️绿茶餐厅🍵KUMO KUMO🍰霸王茶姬都有！", "comment_like_count": 6895, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A849]: 感觉好棒", "comment_like_count": 335, "parent_id": "匿名用户_96A849", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_4CE43C", "content": "大同 太强了 我感觉华北 东北 最值得去的就是大同", "comment_like_count": 3185, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CE43C]: 同意", "comment_like_count": 42, "parent_id": "匿名用户_4CE43C", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_8A93F7", "content": "我为靖西举大旗", "comment_like_count": 1763, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A93F7]: 我的妈呀 这太美了吧", "comment_like_count": 345, "parent_id": "匿名用户_8A93F7", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_2ED73D", "content": "芒市，非常有东南亚风情，美食也很多，人都很热情，生活气息很浓，仿佛自己在泰国", "comment_like_count": 1139, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ED73D]: @三三熊崽^_^（家有米熊） 嘿哟", "comment_like_count": 2, "parent_id": "匿名用户_2ED73D", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "感谢各位姐妹的推荐！！！我先收藏了，以后有时间一一打卡", "comment_like_count": 307, "parent_id": null, "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 椰子汁儿]: 姐妹 这条帖子可以不删吗，我也想存着", "comment_like_count": 410, "parent_id": "椰子汁儿", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_652E67", "content": "推荐我家，河南安阳，扁粉菜粉浆饭等等等好多当地特色的吃的，甲骨文的发源地，有中国文字博物馆，殷墟博物馆，而且最近殷墟在挖文物，游客还可以近距离看考古，还有好多文化街和景点，因为不是很热门的旅游城市所以人也不是很多", "comment_like_count": 246, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_652E67]: ", "comment_like_count": 34, "parent_id": "匿名用户_652E67", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_DA5D54", "content": "莆田湄洲岛", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5D54]: ", "comment_like_count": 81, "parent_id": "匿名用户_DA5D54", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_649770", "content": "淮安，如果要来想品尝淮安美食的话，不要看各种推荐，随便找个小巷子就行，最近的淮安郁金香樱花桃花应该都开了，扫个小电驴，骑着车，吹着风，真的很舒服", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649770]: 真的我刚想推荐淮安就看到你这条了！什么长鱼面，炸萝卜饼，平桥豆腐，早茶等等一类的都太好吃了，我这趟去江苏玩了一周，发现就淮安的菜最对本北方人的口味，感觉越往北越对口这样，徐州也好吃，但是淮安能逛的地方更多一些，历史名人很多", "comment_like_count": 49, "parent_id": "匿名用户_649770", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_206BA3", "content": "越冷越好？博乐，这个评论区应该都没人知道这个地方", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 21, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_4E9E7D", "content": "揭阳", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E9E7D]: 揭阳绝了！好吃但是又不贵", "comment_like_count": 24, "parent_id": "匿名用户_4E9E7D", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}], "stats": {"likes": 80000, "collects": 100000, "comments": 13000}, "images": ["data\\images\\6603e1980000000013027852\\0.jpg"]}
{"title": "推荐一个，你认为冷门小众但舒服的地方吧", "content": "哈罗，我们是带着桃子旅行的Elaine和小王 . 转眼间，我们已经带着桃子，旅行了快两年 作为一名不爱热闹的带狗🐶旅行博主 我们的旅途，大多数时候 都在寻觅真正小众，人少景美的旅行地 . 而且在旅程中，我们确实发掘了不少美丽的小城 甚至开启了《打卡100座宝藏小城》的旅行计划 推荐，其中我们很喜欢的5️⃣个宝藏小城： 1️⃣浙江金华.武义：延绵的茶山和原生态的古村落，铺成一幅幅绝美山水画，其中的山下鲍村，至今都是我们zui爱的古村 适合季节：春天4-5月 2️⃣安徽黄山.黟县：安徽超宝藏县城之一！除了宏村西递这些热门地，还有很多人少景美的小众古村落和景点，比如：中国木雕di村卢村、连久石让都打卡过的文艺古村碧山村等等 适合季节：秋天11-12月 3️⃣浙江衢州.开化：风景超美，马金溪穿过整个县城。夏季玩水避暑绝佳。不仅有壮观的5A景点根宫佛国，还有很多美丽的原生态古村落。《舌尖上的中国》导演陈晓卿都曾推荐过这里的途中饭店 适合季节：春夏4-9月 4️⃣广东清远.连南：喀斯特地貌、梯田、溪水...风光精致超好，而且民族风情浓郁，好几座千年瑶寨，保留了古朴的瑶族文化。连南菜也超级好吃 适合季节：春秋 5️⃣浙江绍兴.嵊州：绝对是浙江小吃天堂！美食众多，从早吃到晚，绝对不重样！而且四面环山、五江汇聚，地貌丰富、有山有水 适合季节：春秋 . ❤️除了以上这5个 还有江西上饶铅山，浙江衢州的龙游和常山 安徽黄山休宁，江西宜春奉新等16个美丽小城 每一个我们都有发详细旅行攻略 感兴趣可移步《打卡100座宝藏小城》合集查看 . ⭐在接下来的旅程里 我们会继续挖掘更多美好的宝藏县城 每个月分享1-2个给大家 也希望大家能推荐 你们曾经去过、或者种草过的美丽小城给我们~ . 于我们而言，旅行不是为了打卡 而是去重新发掘那些被人遗忘和忽略的美 感受和记录那些日常却又一刹那的瞬间 . 💏【关于我们】 Elaine、小王&🐶桃子 两人一狗，分享美好旅程给你", "tags": ["旅游人攻略", "小众旅行地", "本地人去哪玩", "周末去哪儿", "红薯旅行家", "江浙沪旅游", "五一不扎堆指南", "五一怎么办", "春游记", "找个小城慢慢逛", "春日自驾指南", "迈入人间四月天"], "meta": {"publish_date": "2024-10-11", "original_date_location": "编辑于 2024-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AE9334", "content": "诺邓千年古村，没有任何商业化的东西，村里连小卖铺都没有，行李需要骡子从村口运到民宿因为村子依山而建，只有民宿和没什么人的咖啡馆，吃饭基本只能跟民宿老板家一起吃，村口有两个摆摊卖瓜子和冰棍的，，这边的土鸡是山上养了一年多的溜达鸡肉质特别紧实，是乌鸡的颜色，让民宿老板给炖了一半烤了一半才一百多，配上云南的蘸水香死我了！每天起床都是燎燎炊烟，鸡鸣狗叫鸟唱歌叫你起床，就在民宿静静的喝茶，一切都慢下来了，那些旅拍的古城根本不能比！当然喜欢慢生活的话适合这里，真是与世无争，也会有人觉得这里没啥玩的就是个村子。对了，这里诺邓火腿特别出名，一千年没有改过名字的村子，我刚特意给你拼的图，我唯一想去第二次的地方", "comment_like_count": 2113, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE9334]: 啊，特意为我拼的图，太感谢了光看你的描述就已经很向往了，记在我的list上了，感恩推荐", "comment_like_count": 426, "parent_id": "匿名用户_AE9334", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_E7E7E1", "content": "我一安徽人，节假日根本出不去，不想去城市的话，山清水秀，大自然的鬼斧神工大黄山周边可以满足你的一切想象，就黄山市我家都去五六次了，景点多，不同的天气不同的震撼，桃花潭，太平湖，牯牛降，黟县更是来了不想走系列，不爬山慢节奏的话够你玩个三五天……其次九华山，宣城泾县，安庆天柱山，我的天啊，来了还想来，安徽欢迎你", "comment_like_count": 806, "parent_id": null, "is_author": 0, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7E7E1]: 皖南真的好绝", "comment_like_count": 162, "parent_id": "匿名用户_E7E7E1", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_06C56A", "content": "贵州兴义", "comment_like_count": 562, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 种草了太久太久的地方", "comment_like_count": 104, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_517CDF", "content": "皖南真的，是我理想的生活的地方，真的空气好什么都好前天才去，好玩死了随便一个村落都好舒服，我去的这个还免费，我会去第二次的", "comment_like_count": 250, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_517CDF]: 前几天刚去过，还不要门票，现实版绿野仙踪", "comment_like_count": 17, "parent_id": "匿名用户_517CDF", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "这篇帖子爆了以后，就好多人在下面推荐团，我也不确定是真心推荐还是广（估计大部分广居多），请大家认真识别，不要轻易就报，以免踩雷哈。", "comment_like_count": 140, "parent_id": null, "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 带桃子旅行的Elaine]: 请问有8月泉州攻略吗", "comment_like_count": 7, "parent_id": "带桃子旅行的Elaine", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_FFB749", "content": "暑假想去安徽，想看看安徽人的推荐", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFB749]: 帮你点点，看看有没有别人推荐。我就去了休宁、黟县还有铜陵。个人更推荐黟县，喜欢热闹就去宏村呈坎，喜欢小众就去碧山南屏，还有还多其它地儿", "comment_like_count": 89, "parent_id": "匿名用户_FFB749", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_70BEBD", "content": "安徽皖西南潜山市，旅游小城，有5A天柱山，小众景美。", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70BEBD]: 安徽真的宝藏本苏州人认为真正的江南风光在皖南", "comment_like_count": 37, "parent_id": "匿名用户_70BEBD", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_D98E1A", "content": "弥勒", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98E1A]: 我也一直想去", "comment_like_count": 4, "parent_id": "匿名用户_D98E1A", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_F106E2", "content": "常德", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F106E2]: 别说了，光这碗粉就赢了！", "comment_like_count": 11, "parent_id": "匿名用户_F106E2", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_BFCE44", "content": "我一个武义人搜去哪里避暑 结果第一个就是推荐武义哈哈哈 笑死啦", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFCE44]: 我没有写武义避暑啊武义我写的是春天", "comment_like_count": 4, "parent_id": "匿名用户_BFCE44", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}], "stats": {"likes": 47000, "collects": 62000, "comments": 13000}, "images": ["data\\images\\660f74ae000000001b00c089\\0.jpg", "data\\images\\660f74ae000000001b00c089\\1.jpg", "data\\images\\660f74ae000000001b00c089\\2.jpg", "data\\images\\660f74ae000000001b00c089\\3.jpg", "data\\images\\660f74ae000000001b00c089\\4.jpg", "data\\images\\660f74ae000000001b00c089\\5.jpg", "data\\images\\660f74ae000000001b00c089\\6.jpg", "data\\images\\660f74ae000000001b00c089\\7.jpg", "data\\images\\660f74ae000000001b00c089\\8.jpg", "data\\images\\660f74ae000000001b00c089\\9.jpg", "data\\images\\660f74ae000000001b00c089\\10.jpg", "data\\images\\660f74ae000000001b00c089\\11.jpg"]}
{"title": "交出你们还想二刷的小众旅行目的地！", "content": "说说你们去过还想再去一次的地方 春天你们打算去哪里玩呀？ 我是一名旅行爱好者，放假的时候喜欢去不同的地方旅游。国内的话我比较推荐云南香格里拉和昆明，尤其适合喜欢拍照的小姐妹。 这两个地方不仅有绝美的风景，还能有完善的商业配套，基本上把吃好、住好、玩好、拍好几大问题都解决了。", "tags": ["小众旅行地", "一个人旅行", "旅游攻略", "组队旅游", "我的小众旅行攻略", "旅行", "旅游推荐", "旅行日记", "小众旅游", "小众旅行地", "旅行", "我的旅行日记", "旅行推荐官", "用一场旅行开启新年", "旅途中的美景", "旅行随手拍"], "meta": {"publish_date": "2024-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_018A2A", "content": "镇远", "comment_like_count": 581, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_018A2A]: ", "comment_like_count": 428, "parent_id": "匿名用户_018A2A", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_B2D92D", "content": "", "comment_like_count": 574, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2D92D]: @lIU", "comment_like_count": 1, "parent_id": "匿名用户_B2D92D", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_43B757", "content": "我在深圳上班，看腻了南方的山清水秀，去年去了一趟川西和大西北，你说王子请推荐，我就告诉你中国性价比超高景色绝美物有所值的地方", "comment_like_count": 421, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43B757]: 王子请推荐", "comment_like_count": 45, "parent_id": "匿名用户_43B757", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_9929A1", "content": "在每一个旅游推荐里安利丽水", "comment_like_count": 348, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9929A1]: 丽水的确不错，缙云仙都，云和梯田，真想自驾好好玩一趟", "comment_like_count": 2, "parent_id": "匿名用户_9929A1", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_FFFC28", "content": "琼库什台", "comment_like_count": 248, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFFC28]: @小脏胖儿", "comment_like_count": 7, "parent_id": "匿名用户_FFFC28", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_7ADB98", "content": "绍兴！去杭州的话可以顺便去一趟，地铁直达的，鲁迅故居蔡元培故居都可以去逛逛，我认为最小众但是很清新的江南水乡！！！完全不比苏州差！！", "comment_like_count": 200, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ADB98]: 你拍的好好呀", "comment_like_count": 22, "parent_id": "匿名用户_7ADB98", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_287E30", "content": "武功山，不小众了现在，我很早去的，绝美", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_287E30]: 我个人认为论风景国内第二，仅次于黄山", "comment_like_count": 75, "parent_id": "匿名用户_287E30", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_71953E", "content": "不小众 但真的美爆", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71953E]: ", "comment_like_count": 13, "parent_id": "匿名用户_71953E", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_06C56A", "content": "烟台，还想再去看看烟台的夏天", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹 这图怎么拼的呀 用的什么app", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "安利北京、云南、新疆、西安等地小团的评论都是低差广告，我已经举报一部分了，大家仔细甄别。", "comment_like_count": 67, "parent_id": null, "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 西卡在路上]: ", "comment_like_count": 2, "parent_id": "西卡在路上", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}], "stats": {"likes": 36000, "collects": 46000, "comments": 13000}, "images": ["data\\images\\65fbea6000000000140063de\\0.jpg"]}
{"title": "地球上怎么有人能这么幸福……", "content": "这是神仙住的地方吧远处悬崖上的城堡🏰、绝美湖心教堂⛪️、湖边画画的爷爷🎨，这里像是被施了魔法的童话世界，随手一拍都是明信片。 - 🇸🇮斯洛文尼亚 图1～10 布莱德湖(Lake Bled) 图11～16 卢布尔雅那市中心 - 1️⃣登顶布莱德城堡🏰 站在千年古堡的观景台上，俯瞰整个湖心岛和碧蓝湖水，那一刻真的理解了什么叫“人间值得”。 2️⃣乘传统手摇船登湖心岛🚣 当地船夫摇着名为“Pletna”的木船，缓缓驶向湖中心的小岛，教堂钟声随风飘来，太治愈了～ 3️⃣市中心的集市🫐 卢布尔雅那的市中心基本每天都有集市，当地的水果很新鲜好吃🫐🍓秋天吃上几个热腾腾的烤栗子🌰再听爷爷演奏当地乐曲，幸福得我想流泪 - 🚗交通：斯洛文尼亚的首都是卢布尔雅那，这座城市并不大，没有必要包车。从卢布尔雅那打uber就可以到布莱德湖，但是布莱德湖打不了uber哦，需要提前和司机约好返程时过来接你，或者去附近酒店请他们帮忙打车，单程大约是40分钟，85～105欧。 - “如果人间有天堂，那一定是布莱德湖的模样” 布莱德湖的秋天给了我们大大的惊喜，完全是超出预期的美，大自然就是最好的能量场", "tags": ["布莱德湖", "斯洛文尼亚旅行", "欧洲旅行", "童话世界", "旅行打卡", "幸福就在此时此刻", "幸福具象化了", "好想告诉全世界", "人活着就是为了几个瞬间", "大自然的馈赠"], "meta": {"publish_date": "2025-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E0EAB", "content": "这个时节的", "comment_like_count": 1069, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E0EAB]: 太美了现在是我心中top1的湖", "comment_like_count": 110, "parent_id": "匿名用户_7E0EAB", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_B61266", "content": "真的好梦幻！7月底8月初去的，欧洲的假期，湖边全是人在晒太阳和玩水！我们也去划了个桨板，巨爽！现在也是我心中的top1", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B61266]: @四喜丸籽", "comment_like_count": 2, "parent_id": "匿名用户_B61266", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_62EC57", "content": "无论我们此刻在哪里，过着怎样的生活，这一张张图片，就是一瞬间触动我们的美好，真好", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_F7C29C", "content": "卢布尔雅那有着世界上最棒的环卫系统，垃圾分类及其严格，所有的垃圾走专用地下通道，地面完全没有垃圾积存...", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7C29C]: 他们的自来水水质也特别好！", "comment_like_count": 3, "parent_id": "匿名用户_F7C29C", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_05DC25", "content": "有爱的地方，有爱人陪伴，就幸福啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05DC25]: 👫🏻👧🏻👧🏻👶🏻👶🏻", "comment_like_count": 1, "parent_id": "匿名用户_05DC25", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_32BD54", "content": "爷爷赐予我的大饼脸", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32BD54]: 哈哈哈哈同款Bobi爷爷，同款大饼脸", "comment_like_count": 2, "parent_id": "匿名用户_32BD54", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_AC6A90", "content": "看到这样的风景让我想到了三体里庄颜说的“如果从小生活在这样的环境里可能就不会画了因为心里想的美丽的景色全都拥有了”还有苏轼的那句造物者之无尽藏也，与金钱无关，任何人都能用眼睛和心灵感受到的美好[抽泣R]", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC6A90]: 感觉罗辑他们房子就是这样的", "comment_like_count": 1, "parent_id": "匿名用户_AC6A90", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_C6AA83", "content": "这也要申根签吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6AA83]: 要的", "comment_like_count": 1, "parent_id": "匿名用户_C6AA83", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_C5DB8C", "content": "国内有这种吗？类似的也行（单纯因为没钱出国）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5DB8C]: 我记得贵州兴义有一个", "comment_like_count": 0, "parent_id": "匿名用户_C5DB8C", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_E55EF3", "content": "画中的风景照进现实，太美啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E55EF3]: 爱上了", "comment_like_count": 0, "parent_id": "匿名用户_E55EF3", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}], "stats": {"likes": 26000, "collects": 11000, "comments": 2765}, "images": ["data\\images\\68f2549900000000050339b7\\0.jpg", "data\\images\\68f2549900000000050339b7\\1.jpg", "data\\images\\68f2549900000000050339b7\\2.jpg", "data\\images\\68f2549900000000050339b7\\3.jpg", "data\\images\\68f2549900000000050339b7\\4.jpg", "data\\images\\68f2549900000000050339b7\\5.jpg", "data\\images\\68f2549900000000050339b7\\6.jpg", "data\\images\\68f2549900000000050339b7\\7.jpg", "data\\images\\68f2549900000000050339b7\\8.jpg", "data\\images\\68f2549900000000050339b7\\9.jpg", "data\\images\\68f2549900000000050339b7\\10.jpg", "data\\images\\68f2549900000000050339b7\\11.jpg", "data\\images\\68f2549900000000050339b7\\12.jpg", "data\\images\\68f2549900000000050339b7\\13.jpg", "data\\images\\68f2549900000000050339b7\\14.jpg", "data\\images\\68f2549900000000050339b7\\15.jpg", "data\\images\\68f2549900000000050339b7\\16.jpg"]}
{"title": "今年冬天总要去一次阿勒泰玩雪吧！", "content": "那如梦似幻的雾凇、缥缈轻柔的晨雾、袅袅升腾的炊烟，还有那超级软萌的小羊，冬日的禾木，俨然是一个梦幻的童话王国。 - ✈️机票 ⚠️重点 Tips：提前 1 天在「航旅纵横」线上值机！选左侧靠窗座位，至少有 2 小时能看到连绵的山景，还有天山山脉！ - 👥出行方式：报了小团，可以无脑冲 - 🍜餐食： 除禾木外，酒店都含早餐，正餐随缘（路上时间长，最好备点零食、干粮） - ✅冬季穿搭指南： ➡️11月：气温徘徊于5℃至零下9℃，天气渐凉，宜着轻便外套，内搭薄款毛衣。 ➡️12月：气温骤降至零下10℃至零下20℃🌀，寒意加剧，需备好防风衣物，如风衣、薄型羽绒服。 ➡️1月：平均气温普遍低于零下17℃，务必准备厚羽绒服或防寒服以御严寒❄️。 ➡️2月：气温与1月相近，部分地区有中到大雪降临，山区局部更将遭遇暴雪乃至大暴雪，如遇大风天气，推荐穿着防风衣物出行。 - 🗓️阿勒泰8日行程 D1全国各地——乌鲁木齐接机——宿乌鲁木齐4钻 D2乌鲁木齐—S21沙漠公路—海上魔鬼城—宿布尔津4钻 D3布尔津—喀纳斯湖与三湾—禾木小火锅—泼水成冰— 宿禾木景区 D4禾木自由活动—禾木轻旅拍—宿禾木景区 D5禾木日出—克拉玛依—宿克拉玛依4钻 D6克拉玛依—赛里木湖360°环湖—宿赛里木湖东门 D7赛里木湖二进（至月亮湾处）—途观天山山脉—宿乌鲁木齐4钻 D8乌鲁木齐——送机 - ⭕纯玩6人封顶小团｜纯玩0购物｜90后氛围组领队 ⭕国旅资质旅行社，资质可查，签订电子正规旅游合同 ⭕真纯玩，单反有隐形消费可赔偿 - ❤️了解具体行程路线or价格信息 🉑随时💬 🉑拼车🉑包车🉑定制🉑房车出行", "tags": ["新疆", "禾木", "假期", "旅游攻略", "一生总要去一次的地方", "新疆旅游攻略", "赛里木湖", "新疆是个好地方", "跟着季节游中国", "一生中值得去旅游的地方"], "meta": {"publish_date": "2025-12-01", "original_date_location": "编辑于 2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "打算去新疆旅行～的宝子可以直接人工👉@新疆中国国旅私人定制游", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FFA2FA", "content": "春节1人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前湖北"}, {"user_nick": "匿名用户_F5F3C3", "content": "大年初三到初十，大概什么价格？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5F3C3]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_F5F3C3", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖北"}, {"user_nick": "匿名用户_AA6341", "content": "12月，2人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6341]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_AA6341", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_D063AB", "content": "11月1人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D063AB]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_D063AB", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_24EBD9", "content": "10月23日1人价格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24EBD9]: 您好，私❤️您啦（除本号外的任何私✉️，切勿相信哟，网络骗子多）", "comment_like_count": 0, "parent_id": "匿名用户_24EBD9", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_3BD9D3", "content": "十一月初那里好看么，下雪没", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BD9D3]: 您好，私❤️您啦（除本号外的任何私✉️，切勿相信哟，网络骗子多）", "comment_like_count": 0, "parent_id": "匿名用户_3BD9D3", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_46FCA9", "content": "11月1人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46FCA9]: 您好，私❤️您啦（除本号外的任何私✉️，切勿相信哟，网络骗子多）", "comment_like_count": 0, "parent_id": "匿名用户_46FCA9", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_F3B2C8", "content": "12 月底 2 人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B2C8]: 您好，私❤️您啦（除本号外的任何私✉️，切勿相信哟，网络骗子多）", "comment_like_count": 0, "parent_id": "匿名用户_F3B2C8", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_B5EDC6", "content": "11月底2人什么价格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5EDC6]: 您好，私❤️您啦（除本号外的任何私✉️，切勿相信哟，网络骗子多）", "comment_like_count": 0, "parent_id": "匿名用户_B5EDC6", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}], "stats": {"likes": 1018, "collects": 710, "comments": 2765}, "images": ["data\\images\\68ec848e00000000050311ff\\0.jpg", "data\\images\\68ec848e00000000050311ff\\1.jpg", "data\\images\\68ec848e00000000050311ff\\2.jpg", "data\\images\\68ec848e00000000050311ff\\3.jpg", "data\\images\\68ec848e00000000050311ff\\4.jpg", "data\\images\\68ec848e00000000050311ff\\5.jpg", "data\\images\\68ec848e00000000050311ff\\6.jpg", "data\\images\\68ec848e00000000050311ff\\7.jpg"]}
{"title": "至今为止，我最喜欢的旅居小镇出现了", "content": "达哈朴后劲太大了 还没离开就开始想念 刚开始觉得就是个普通的海边小镇，待着待着就不想离开 本来打算玩一个星期，结果躺平了一个月（花费大概是3000人民币） 天天下海浮潜，从旱鸭子到一个人从鳗鱼花园游到light house（边游边拍近两个小时） 下面说说我在达哈朴的旅游建议 住宿一定要离主街近，方便，吃饭有中餐和埃及餐，中餐贵但是符合国人口味，埃及餐便宜有些味道也不错。 喜欢看珊瑚的可以去lighthouse和island, 浮潜就可以看见很美的景色，都是免费的公共海滩 lighthouse就在主街上，岸边出去几米就是珊瑚断层，沿着断层一直游，越往上越美 island距离镇上五公里左右，打车50-100埃镑， 这有达哈朴最美的珊瑚礁，颜色丰富鱼群很多，还有海龟 主街上有个中国小姐姐开的店，可以租面镜、脚蹼、湿衣、救生衣等等，价格也比较实惠，可以实时汇率付人民币 达哈朴深潜一次大致是25-35美金左右，考0+A 300-450欧左右，不同潜店价格不同，蓝洞门票10美金 喜欢徒步的不可错过白色峡谷和彩色峡谷，1000-1200埃镑一个人，包午餐，峡谷很好看 达哈朴海边骑马也不错，400埃镑一个小时，此外还有攀岩、沙漠越野等等 如果不想下海不想参加项目，可以直接在主街找一家靠近海边的咖啡厅，坐看云卷云舒潮起潮落 达哈朴有很多宝藏店铺，喜欢买纪念品的不要错过，我买了几个手工包包超级美 达哈朴真的后劲很大，待了一个月还舍不得离开", "tags": ["埃及", "红海", "我的小众旅行地", "有一种不在国内的美", "冷门目的地", "旅居生活"], "meta": {"publish_date": "2025-03-30", "original_date_location": "编辑于 2025-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_97781E", "content": "一个人在那生活了半个月 每天两眼一睁就是找家早餐店吃饱饱 然后浮潜 然后去吃午饭 然后睡午觉 醒来再去一家喝下午茶 然后浮潜 吃晚饭 喝小酒", "comment_like_count": 817, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97781E]: 这就是我首图那家😄", "comment_like_count": 80, "parent_id": "匿名用户_97781E", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "很多人问图一位置，如图", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 芒果旅行日记]: 这是埃及哪里", "comment_like_count": 4, "parent_id": "芒果旅行日记", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_AABD5C", "content": "姐妹 求问是否安全和小孩4岁适合一同前往不？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AABD5C]: 不安全 别去 别信", "comment_like_count": 67, "parent_id": "匿名用户_AABD5C", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_816681", "content": "请教一下，这么便宜的住宿是什么样子的呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_816681]: 我是想问怎么定的，我在网上看6月份都400多", "comment_like_count": 0, "parent_id": "匿名用户_816681", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_188FBA", "content": "怎么下去浮潜啊？是不是咖啡厅那里就直接下啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_188FBA]: 咖啡厅可以下，海边都可以下", "comment_like_count": 1, "parent_id": "匿名用户_188FBA", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_7667BB", "content": "冬天冷不想去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_F37B63", "content": "好酷啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:54云南"}, {"user_nick": "匿名用户_0E0671", "content": "纱姆和这里是两个地方吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0671]: 对，两个地方，这是沙姆附近的一个小镇，和约旦交界，可以坐船去约旦", "comment_like_count": 0, "parent_id": "匿名用户_0E0671", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_95D61B", "content": "啊，在这看到芒果🥭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95D61B]: 啊，是我认识的朋友吗？", "comment_like_count": 0, "parent_id": "匿名用户_95D61B", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_44465C", "content": "浮潜的话，手机放哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44465C]: 我每次都是放在咖啡厅、餐厅的座位上，就是带了一个小包和大包，大包装着衣服，小包装着时手机和钱，小包放在大包里，大家都是这样，", "comment_like_count": 0, "parent_id": "匿名用户_44465C", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 25000, "collects": 22000, "comments": 26}, "images": ["data\\images\\67e7adfa000000001d024e90\\0.jpg", "data\\images\\67e7adfa000000001d024e90\\1.jpg", "data\\images\\67e7adfa000000001d024e90\\2.jpg", "data\\images\\67e7adfa000000001d024e90\\3.jpg", "data\\images\\67e7adfa000000001d024e90\\4.jpg", "data\\images\\67e7adfa000000001d024e90\\5.jpg", "data\\images\\67e7adfa000000001d024e90\\6.jpg", "data\\images\\67e7adfa000000001d024e90\\7.jpg", "data\\images\\67e7adfa000000001d024e90\\8.jpg", "data\\images\\67e7adfa000000001d024e90\\9.jpg", "data\\images\\67e7adfa000000001d024e90\\10.jpg", "data\\images\\67e7adfa000000001d024e90\\11.jpg", "data\\images\\67e7adfa000000001d024e90\\12.jpg"]}
{"title": "不敢相信，国内的这些景点美绝了～", "content": "热爱旅行的我,喜欢自由自在 不断的搜集国内每一处独特景色 这是我走过的小众景点 献给热爱生活的你们 希望有天你们也能去到这里 去看喜欢的风景,发现久违的感动 · 1️⃣新疆·恰西森林公园,6月左右,可以看到雪山森林同框 2️⃣福建·长鸟岛,最佳旅行季节6-8月,草坪最绿也有海鸥 3️⃣福建· 四礵列岛,福建最美的岛屿,最佳季节夏季 4️⃣福建· 柘荣鸳鸯草场,连绵起伏的山脉,最佳季节夏季 5️⃣福建·台山岛,景色宜人知道的人不多,岛上比较原生态 6️⃣福建·连江奇冠顶,像极了里约热内卢的景色 7️⃣西藏·南伽巴瓦峰,看日照金山很美,旅行时间冬季 · 生活不止眼前的苟且 还有远方和身边的美丽风景 再此告诉大家真正美的景色 去对了季节和时间去才能看到 ·", "tags": ["小众旅行地", "城市周边游", "西藏旅游", "宫崎骏治愈系列", "福建旅游", "小众景点", "治愈系风景", "旅途中的美景"], "meta": {"publish_date": "2024-12-20", "original_date_location": "编辑于 2024-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB4B85", "content": "有机会来库尔德宁哦！就在恰西隔壁美得嘞！", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB4B85]: ", "comment_like_count": 49, "parent_id": "匿名用户_FB4B85", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_340C7E", "content": "@网瘾 全都想去", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_340C7E]: 你去的时候带上我", "comment_like_count": 15, "parent_id": "匿名用户_340C7E", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_E09A3F", "content": "格聂", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E09A3F]: ", "comment_like_count": 13, "parent_id": "匿名用户_E09A3F", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_673125", "content": "@魔法少女嘟嘟子 带我去新疆耍，我说累了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_673125]: 你没有时间", "comment_like_count": 4, "parent_id": "匿名用户_673125", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_134A8D", "content": "@山南海北 @爱吃瓜的小小 @Vicky🐰 @刘ger～ @J. 笑·死·了·我·马·上·去·福·建", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_134A8D]: 再过一个星期左右开学", "comment_like_count": 1, "parent_id": "匿名用户_134A8D", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_CC1974", "content": "@iwantto 好漂亮", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1974]: 这片景色真的太美了，仿佛时间都静止了呢 ✨ 看到这样的风景，心里的烦恼都被治愈了 💖 内容还可以，期待更多这样的分享哦 🌿", "comment_like_count": 0, "parent_id": "匿名用户_CC1974", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_6F152F", "content": "@一味固执。 好漂亮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F152F]: 好看，想去", "comment_like_count": 0, "parent_id": "匿名用户_6F152F", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_9F6F94", "content": "@Mr.Blue Sky @漏气大学生（不会做作业版 @王问水水水水水 @胡吃海sai @垦丁子 @海水停止喧哗🐋 @汪汪忘 @今天你自习了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6F94]: 自驾！自驾！", "comment_like_count": 1, "parent_id": "匿名用户_9F6F94", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_16B790", "content": "@@春野山乔（网课报名中） 555555以后一起去@蒋十七", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_80DC0C", "content": "@momo @木木 我好爱这个评论区", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80DC0C]: 太米了，每张都可以做壁纸", "comment_like_count": 0, "parent_id": "匿名用户_80DC0C", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}], "stats": {"likes": 92000, "collects": 69000, "comments": 23}, "images": ["data\\images\\65c43f6e0000000008023534\\0.jpg", "data\\images\\65c43f6e0000000008023534\\1.jpg", "data\\images\\65c43f6e0000000008023534\\2.jpg", "data\\images\\65c43f6e0000000008023534\\3.jpg", "data\\images\\65c43f6e0000000008023534\\4.jpg", "data\\images\\65c43f6e0000000008023534\\5.jpg", "data\\images\\65c43f6e0000000008023534\\6.jpg", "data\\images\\65c43f6e0000000008023534\\7.jpg"]}
{"title": "昆明到底谁爱去啊（我！附小众三日游攻略）", "content": "想死昆明了我！怎么会有幸福感这么高的城市！分享昆明三日游小众不特种兵路线，适合喜欢大自然讨厌千篇一律城市旅游打卡的文艺友友 Day1️⃣ 昆明植物园的【扶荔宫】，很多本地人也没去过的小众景点，藏着几千种珍稀植物！从猫薄荷、香叶天竺葵等各种香料开始，会经过五个场馆。有很多好玩的，比如小叶佛塔树，种子需要火烤一下才会萌芽，因此是山火后最快复苏的植物。虽然位置比较偏远，但非常值得一去！至少提前一天预约购票，每天有三场1.5h讲解，限制人数体验感很好，听的时候可以尽量靠近讲解员。 还可以逛逛【昆明老街】，【东方书店】有西南联大下午茶，可以选择汪曾祺版和钱穆版，很有意思，书店也有很多文创，二楼可以安静坐着看书喝茶。附近还有各种菌子火锅、【景星花鸟珠宝市场】、【酒杯楼】、【老街夜市】等，可以探索一整天！ Day2️⃣ 随便走摸索出来的一条最满意的线路，看起来特种兵但不累！！早上自然醒，去【翠湖公园】看鸟，在【黄公东街】拍照。我们偶然散步到了【卡夫卡书店】，老板娘人特别好，这家也可以留到后面一天和其他书店一起逛！ 随后大概两点到【西山公园A口】买5块钱大巴票坐到【华亭寺】，沿着出门右手边【太华古道】继续爬山，经过大约1.6km的山道会到【太华寺】，门口有一棵建文帝亲手种的银杏树，上面有可爱的小松鼠。继续走1km到【聂耳墓】，大约四点坐上【滇池索道】，可以空中俯瞰滇池。下了索道就是【海埂公园】，有很多吃的可以补给一下，继续前往【捞鱼河湿地公园】，车程1h放点儿音乐睡一会。 公园里也有很多吃的，吃饱后走到【捞鱼河湿地】看绿色森林里小河缓缓流淌，等日落看水面夕阳像碎金般铺开。接着提前打车或骑电动车到【祥丰街地铁站】，如果八点半左右路过斗南，可以去看看【斗南花市】开门的场面，非常热闹！ Day3️⃣ 最后一天回归慢节奏，【文林街】附近好喝的咖啡馆太多，一定要去【橡皮书店】感受一下极繁主义之美，店里很多书都贴了店员的推荐语，甚至还可以在这里过夜！是一家非常有个性的书店。附近还有【大象书店】、【真高兴咖啡馆】，都很不错！ 中午可以在【吗那小餐馆】吃一顿，推荐薄荷牛肉、金沙玉米。下午就可以准备返程啦，如果从长水机场飞，可以再点杯【上山喝茶】，试一试【大益茶】的鲜花普洱冰淇淋！", "tags": ["精神云南人", "值得N刷的宝藏出游地", "城市的一百种玩法", "云南旅游", "昆明旅游"], "meta": {"publish_date": "2025-07-04", "original_date_location": "编辑于 2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_28148C", "content": "本地人表示这是昆明旅游的正确打开方式", "comment_like_count": 760, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28148C]: 昆明节奏 爱了", "comment_like_count": 70, "parent_id": "匿名用户_28148C", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "一些经常被问的问题我统一回复一下哦：1️⃣住宿，我住在昆明老街，位置的话感觉老街和翠湖附近都很好，具体的酒店或民宿大家根据自己情况选吧。2️⃣p1,6,15,16都是扶荔宫，2,3是捞鱼河，这几张被问得比较多，其他想知道的可以评论区再问。3️⃣关于天气，我不在昆明本地不太了解，可以看看天气预报或者问评论区里本地的朋友哦", "comment_like_count": 81, "parent_id": null, "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 江灵子]: 评论区打广告的太多我删不过来了 大家擦亮眼睛", "comment_like_count": 7, "parent_id": "江灵子", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_A0D8E2", "content": "推荐的太好了，来自昆明人的点赞。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0D8E2]: 开心！！！！获得了本地人认可", "comment_like_count": 2, "parent_id": "匿名用户_A0D8E2", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_E6C760", "content": "请问一下p15、16都是植物园吗，很重要", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6C760]: 是的哈", "comment_like_count": 0, "parent_id": "匿名用户_E6C760", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹 图二三是哪呀 好有氛围感的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 捞鱼河公园哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_071CAE", "content": "p2、p3是哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前四川"}, {"user_nick": "匿名用户_78611B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:17湖北"}, {"user_nick": "匿名用户_1140E3", "content": "请问有去滇池吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1140E3]: 捞鱼河、西山分别在滇池两岸噢", "comment_like_count": 2, "parent_id": "匿名用户_1140E3", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_0E1150", "content": "请问图二图三是哪里啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E1150]: 捞鱼河湿地哦", "comment_like_count": 0, "parent_id": "匿名用户_0E1150", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_E4AE94", "content": "查了一下植物园在北边，翠湖在南边，住哪里比较方便啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4AE94]: 住南边吧 翠湖或老街附近 植物园可以单独预留一些交通时间 住植物园那边离市中心有点远", "comment_like_count": 0, "parent_id": "匿名用户_E4AE94", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 31000, "collects": 43000, "comments": 81}, "images": ["data\\images\\68411cc3000000002202aa70\\0.jpg", "data\\images\\68411cc3000000002202aa70\\1.jpg", "data\\images\\68411cc3000000002202aa70\\2.jpg", "data\\images\\68411cc3000000002202aa70\\3.jpg", "data\\images\\68411cc3000000002202aa70\\4.jpg", "data\\images\\68411cc3000000002202aa70\\5.jpg", "data\\images\\68411cc3000000002202aa70\\6.jpg", "data\\images\\68411cc3000000002202aa70\\7.jpg", "data\\images\\68411cc3000000002202aa70\\8.jpg", "data\\images\\68411cc3000000002202aa70\\9.jpg", "data\\images\\68411cc3000000002202aa70\\10.jpg", "data\\images\\68411cc3000000002202aa70\\11.jpg", "data\\images\\68411cc3000000002202aa70\\12.jpg", "data\\images\\68411cc3000000002202aa70\\13.jpg", "data\\images\\68411cc3000000002202aa70\\14.jpg", "data\\images\\68411cc3000000002202aa70\\15.jpg", "data\\images\\68411cc3000000002202aa70\\16.jpg", "data\\images\\68411cc3000000002202aa70\\17.jpg", "data\\images\\68411cc3000000002202aa70\\18.jpg"]}
{"title": "2023我徒步过，最美的12个地方！！", "content": "离大谱！裸辞去爬山，爬着爬着变成了户外旅行博主 大家好啊，我是一直在路上的yao6 这是我奔赴山海和热爱的第二年 一晃一年又快结束了，回头看看快要过去的2023 才发现原来一个人走过了这么多地方 矫情的不多说，都图里respect🫡 - 整理了一份我心中“最美徒步地”推荐榜单Top12 如果2024不知道去哪儿玩，不妨看来参考我的笔记 - 图1️⃣海南保亭—七仙岭温泉国家森林公园 去过最被低估的山，名气不大但山顶景色一绝 图2️⃣云南迪庆维西—南极洛 今年彻底火出圈的地方，景色真的不输国外任何地方 图3️⃣云南香格里拉—哈ba雪山黑海 为了一棵树飞了几千公里，徒步进山真的很累，但景色值回一切 图4️⃣四川阿坝小金县—龙头滩 离四姑娘山图不远的小众秘境，一个游客也没有 图5️⃣重庆南岸—虚灵峰 登顶就能俯瞰重庆，晚上夜景太美了 图6️⃣海南陵水—尖ling 三亚附近很少人知道的野海，有点巴厘岛的味道 图7️⃣浙江温州—蓬溪村 不用去百丈漈，浙江这个村子里的瀑布也超壮观 图8️⃣新疆乌孙古道—天堂湖 徒步一个星期才能抵达的新疆秘境，值得所有户外人去一次 图9️⃣安徽黄山—流白水瀑布 去黄山一定不要错过北门附近，这个几乎没人知道的小众瀑布 图🔟贵州贵阳—巴喇谷风景区 离贵阳市区不远的绿野仙踪，夏天去这里避暑超级凉快 图1️⃣1️⃣韶关—龙斗峰 不愧是广东最险峻的徒步路线之一，虐到爆炸 图1️⃣2️⃣江苏南京—紫金山 不想跑太远，在南京这条绿野仙踪漫步也超级享受 - @生活薯 @户外薯 @薯队长", "tags": ["户外这一年", "2023旅行小红榜", "如何成为一个小红书旅人", "小红书旅人分享局", "小众旅行地", "徒步路线推荐", "我的徒步日记", "徒步好风景", "治愈系风景", "我的私藏旅行路线", "户外年度9图", "2023我的旅行故事"], "meta": {"publish_date": "2024-04-07", "original_date_location": "编辑于 2024-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4794F4", "content": "特别的一次爬山体验", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4794F4]: 哪里这是？", "comment_like_count": 0, "parent_id": "匿名用户_4794F4", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_262C9D", "content": "博主 去一趟我老家 湖北恩施吧 那里拍出来的照片一定可以惊艳互联网", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_262C9D]: 至今觉得，恩施是最坑的一个景点", "comment_like_count": 5, "parent_id": "匿名用户_262C9D", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_B35DBD", "content": "反手就是一个关注", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B35DBD]: 反手一个收藏", "comment_like_count": 4, "parent_id": "匿名用户_B35DBD", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_91DCBF", "content": "爬过一次丹霞山，发誓这辈子再也不去爬风景区的山", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91DCBF]: 为啥", "comment_like_count": 1, "parent_id": "匿名用户_91DCBF", "is_author": 1, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "匿名用户_34483A", "content": "有没有福建景点推荐，就是有很多森林绿树的地方", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34483A]: 强烈推荐福建的平和灵通山！！风景真的超级超级好去了几次都想再去", "comment_like_count": 2, "parent_id": "匿名用户_34483A", "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_16A035", "content": "看到最后一个紫金山，瞬间不敢相信前面几个的魅力了，本南京人真没觉得紫金山有啥特别的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16A035]: 本南京土著跟你一样的想法，哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_16A035", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_9AA7F8", "content": "恐高能去哪几个？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AA7F8]: 紫金山，上周刚去，感觉还没爬就已经到顶了而且也不累", "comment_like_count": 0, "parent_id": "匿名用户_9AA7F8", "is_author": 1, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "匿名用户_23C687", "content": "羡慕羡慕！我现在特后悔当初为什么没嫁一个喜欢旅游的人巨蟹座太宅了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23C687]: 我老公也巨蟹！超爱带着我到处跑！", "comment_like_count": 0, "parent_id": "匿名用户_23C687", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_4794C8", "content": "天堂湖，绝绝子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4794C8]: 这是探险吗？", "comment_like_count": 0, "parent_id": "匿名用户_4794C8", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_A82572", "content": "美如画", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A82572]: 180大帅比，请问图上坐标哪里", "comment_like_count": 2, "parent_id": "匿名用户_A82572", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}], "stats": {"likes": 22000, "collects": 22000, "comments": 19}, "images": ["data\\images\\656e98d90000000009022e28\\0.jpg", "data\\images\\656e98d90000000009022e28\\1.jpg", "data\\images\\656e98d90000000009022e28\\2.jpg", "data\\images\\656e98d90000000009022e28\\3.jpg", "data\\images\\656e98d90000000009022e28\\4.jpg", "data\\images\\656e98d90000000009022e28\\5.jpg", "data\\images\\656e98d90000000009022e28\\6.jpg", "data\\images\\656e98d90000000009022e28\\7.jpg", "data\\images\\656e98d90000000009022e28\\8.jpg", "data\\images\\656e98d90000000009022e28\\9.jpg", "data\\images\\656e98d90000000009022e28\\10.jpg", "data\\images\\656e98d90000000009022e28\\11.jpg"]}
{"title": "余华没骗我，这是江浙沪最治愈的海边小城", "content": "我是裸辞旅行的小晏哥，逛遍江浙沪，我在嘉兴发现了一座宝藏海滨小城——「海盐」。 这里是余华的故乡，余华作品《许三观卖血记》里的胜利饭店、《在细雨中呼喊》的沈荡老街、《文城》里的千亩荡……都是海盐🎐 真实的海盐比书中治愈，赶海看风车，逛老街漫步南北湖，就是当地人烟火气的日常。如果你想避开人群，可以来海盐逛逛。 🚶 海盐两日游玩路线 🟡 day1 沈荡老街→悬壶咖啡→胜利饭店→沈荡酿造厂→沈荡谷仓→丰义村 🟡 day2 海盐大风车→观海园→绮园→南北湖风景区 🎐 必逛景点推荐 1️⃣沈荡老街 余华小说出现最多的地方就是沈荡，📍胜利饭店很有年代感，📍悬壶咖啡门口的沈荡大字可以打卡。沿着老街一路漫步可以走到📍酿造厂，免费参观建于光绪年间的非遗酱园，至今还在酿酱。 2️⃣海盐大风车 如果你想看日出，一定要来这里，导航定位到融创乐园，风车和摩天轮很有氛围感🌅 3️⃣沈荡谷仓 旧谷仓改造成的艺术街区，几何书店摆满了余华的作品，咖啡店和谷仓拍照也好看，说不定还能偶遇余华（小红书上有人偶遇过） 4️⃣绮园 很低调的江南私家园林，其实是87版《红楼梦》取景地，宝钗扑蝶就是在这里拍的，曲径通幽，极美。 5️⃣丰义村 这里有很特别的防空洞，就在半山腰，300多米，据说是50年代建造。爬到山顶的玻璃栈道，可以俯瞰矿坑碧绿的水面。 6️⃣南北湖风景区 南北湖太舒服了，游客不多，湖水也很美，可以待上半天。 💡我的游玩tips 🚄 关于交通：上海、杭州自驾1.5h可到达，公共交通：各地坐高铁到嘉兴南站，打车0.5h可以到达各景点。 🏨 住宿&美食推荐：推荐住在观海园附近，靠近城区，美食交通都很方便。美食推荐：胜利饭店、百姓家、水北饭店、糊司令。 多亏了余华一句“最美的日出在海盐”，才让我没有错过这里，这个慢节奏小城，值得慢慢待上两天。", "tags": ["海盐", "海盐旅行", "海盐旅游", "海盐日出", "跟着余华游海盐", "嘉兴", "江浙沪旅游", "江浙沪周边游", "江浙沪", "杭州周边游"], "meta": {"publish_date": "2025-06-23", "original_date_location": "编辑于 2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8E79B0", "content": "不是哥们，p1是哪啊😦我土生土长活了20年没见过这地方", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E79B0]: 滤镜加的我当地人都不认识", "comment_like_count": 164, "parent_id": "匿名用户_8E79B0", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "这个博主好多小众旅行攻略，我先关注了", "comment_like_count": 28, "parent_id": null, "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 小晏哥]: 图1室哪里啊？", "comment_like_count": 3, "parent_id": "小晏哥", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_5C3E26", "content": "胜利饭店东西一般，海盐好吃的地方多了去了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C3E26]: 哈哈推荐几家本地人觉得不错的呗", "comment_like_count": 4, "parent_id": "匿名用户_5C3E26", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_897F1E", "content": "拍的那么好，大家快关注这个博主！顺便问下航拍用的什么设备啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_897F1E]: 谢谢无人机是大疆 mini4pro", "comment_like_count": 0, "parent_id": "匿名用户_897F1E", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_AF2279", "content": "这水那么干净？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF2279]: 滤镜", "comment_like_count": 3, "parent_id": "匿名用户_AF2279", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_FD3453", "content": "最后一张图是哪里啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD3453]: 海盐南北湖景区枇杷红了咖啡店门口，南北湖不用门票，车子开进去停车费20一天。", "comment_like_count": 0, "parent_id": "匿名用户_FD3453", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_FCB53E", "content": "能划船吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCB53E]: 可以噢", "comment_like_count": 0, "parent_id": "匿名用户_FCB53E", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_D6EEDA", "content": "余啥就是骗你啦，沈荡去了就知道，除了那两字还有啥。盐官景区，还在修的人工仿古，门票死贵。南北湖就一郊野公园。直有绮园另说，那是国保。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6EEDA]: 南北湖还可以的，人不多，还可以采橘子🍊，不采也有卖的听说今年才几毛一斤，很好吃，里边搭个帐篷玩一天，就吃饭花点钱，比去乌镇啥的都好", "comment_like_count": 0, "parent_id": "匿名用户_D6EEDA", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_C02824", "content": "惊呆了，海盐土著表示谢谢您的美照！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02824]: 海盐本来也很美", "comment_like_count": 0, "parent_id": "匿名用户_C02824", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_3359CE", "content": "图一图二是哪里啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3359CE]: 南北湖", "comment_like_count": 0, "parent_id": "匿名用户_3359CE", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}], "stats": {"likes": 9447, "collects": 11000, "comments": 28}, "images": ["data\\images\\6856ac6a0000000022033bca\\0.jpg", "data\\images\\6856ac6a0000000022033bca\\1.jpg", "data\\images\\6856ac6a0000000022033bca\\2.jpg", "data\\images\\6856ac6a0000000022033bca\\3.jpg", "data\\images\\6856ac6a0000000022033bca\\4.jpg", "data\\images\\6856ac6a0000000022033bca\\5.jpg", "data\\images\\6856ac6a0000000022033bca\\6.jpg", "data\\images\\6856ac6a0000000022033bca\\7.jpg", "data\\images\\6856ac6a0000000022033bca\\8.jpg", "data\\images\\6856ac6a0000000022033bca\\9.jpg", "data\\images\\6856ac6a0000000022033bca\\10.jpg", "data\\images\\6856ac6a0000000022033bca\\11.jpg", "data\\images\\6856ac6a0000000022033bca\\12.jpg", "data\\images\\6856ac6a0000000022033bca\\13.jpg", "data\\images\\6856ac6a0000000022033bca\\14.jpg", "data\\images\\6856ac6a0000000022033bca\\15.jpg", "data\\images\\6856ac6a0000000022033bca\\16.jpg", "data\\images\\6856ac6a0000000022033bca\\17.jpg"]}
{"title": "盘点我去过的9个宝藏景点，真的不输国外", "content": "有被惊艳到,没想到竟有这么美的地方 都是没被过多开发,是原生态的景色 纯天然无污染,一点也不亚于国外 🏝 1️⃣西藏·来古冰川,每年的12月-2月才能进入 2️⃣福建·平潭岛,这是磹水村面朝日落的秋千 3️⃣福建·柘荣鸳鸯草场,是连绵不绝的山脉 4️⃣西藏·南伽巴瓦峰,日落时刻的日照金山 5️⃣ 福建·长鸟岛,每年6-9月草坪绿海鸥多 6️⃣甘肃·敦煌,这是建在沙漠里的酒店 7️⃣福建·霞浦,这是东海一号的日出霞云 8️⃣福建·台山岛,这是夏季拍摄的蓝眼泪 9️⃣浙江·金华小冰岛,是一座废弃的矿区 · 以上的景点都各有千秋,值得大家一去,做好攻略选对应的季节前往 ·", "tags": ["小众旅行地", "城市周边游", "西藏", "福建旅游", "治愈系风景", "旅行"], "meta": {"publish_date": "2022-10-25", "original_date_location": "编辑于 2022-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B5A87", "content": "图5和9太震撼了", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B5A87]: 一看废弃矿坑，几乎可以认定为照骗，拍出来调一调好看而已，实物恐怕不值得特地去一趟那种。", "comment_like_count": 68, "parent_id": "匿名用户_8B5A87", "is_author": 1, "date": "2022-10-28", "original_date_location": "2022-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "冒昧的问一下，真的是这样的吗？还是照骗？！好怕去了失望", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 2我去过，平潭岛确实很干净。趁现在还没有过度开发，值得一去。秋千本身不咋滴，这是找角度拍的看起来秋千离地面好像远，其实是脚能碰到地面。但是秋千面朝大海，景色确实很美。我主页有没加滤镜的实景照片。", "comment_like_count": 13, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_32A684", "content": "平谭岛也就是有海，本地人表示没什么意思，还不如找个夜市很多摆摊的那种地方玩，蓝眼泪不是谁去都看的见的要分时间地点的，别盲目的去，去了等待的只有吹的你脑瓜子嗡嗡的海风还有一片沙子，还有就是浙江那个废矿场之前就是有个那种木的大船还有一些东西而已，而且现在那个地方都快成垃圾场了还有就是福建现在有疫情别说海了，有车的可以去看一下，没车的你做高铁到福建这边像这些海从市区打车去基本50-100打底可能还不止，去了回去打车更贵，晚一些直接可能连车都打不到回去别一看到别人调色调的漂漂亮亮的风景就冲动", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A684]: 我们去的时候说会下雨 然后出太阳了 说晚上看不见了 然后大爆发 随缘", "comment_like_count": 0, "parent_id": "匿名用户_32A684", "is_author": 1, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "匿名用户_79ECCF", "content": "@这个冰川我非去不可已经刷到好多次了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-15", "original_date_location": "2022-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79ECCF]: @璐璐璐璐璐呀 哈哈哈哈哈哈哈上次没艾特上你", "comment_like_count": 0, "parent_id": "匿名用户_79ECCF", "is_author": 1, "date": "2022-11-16", "original_date_location": "2022-11-16"}, {"user_nick": "匿名用户_C0B774", "content": "你拍的太美了，我也要盘点起来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0B774]: 安排起来", "comment_like_count": 0, "parent_id": "匿名用户_C0B774", "is_author": 1, "date": "2022-10-25", "original_date_location": "2022-10-25"}, {"user_nick": "匿名用户_C02482", "content": "沙发来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02482]: 笔芯", "comment_like_count": 1, "parent_id": "匿名用户_C02482", "is_author": 1, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "匿名用户_3B9437", "content": "请问小冰岛可以直接去吗？边上住宿方便吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-07", "original_date_location": "2022-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B9437]: 都已经封起来了吧。改造", "comment_like_count": 0, "parent_id": "匿名用户_3B9437", "is_author": 1, "date": "2022-11-08", "original_date_location": "2022-11-08"}, {"user_nick": "匿名用户_38B3EF", "content": "9的具体位置有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38B3EF]: 别去...我是金华的，...不知道为什么会被夸成这样，一片不大的地方", "comment_like_count": 6, "parent_id": "匿名用户_38B3EF", "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_FAD934", "content": "金华小冰岛是个坑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-30", "original_date_location": "2022-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAD934]: 没有图片上拍的那种感觉吗", "comment_like_count": 0, "parent_id": "匿名用户_FAD934", "is_author": 1, "date": "2022-11-01", "original_date_location": "2022-11-01"}, {"user_nick": "匿名用户_7EAF38", "content": "你的每个作品都是惊艳，真是神仙博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-24", "original_date_location": "2022-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EAF38]: ヾﾉ≧∀≦)o", "comment_like_count": 0, "parent_id": "匿名用户_7EAF38", "is_author": 1, "date": "2022-10-24", "original_date_location": "2022-10-24"}], "stats": {"likes": 23000, "collects": 22000, "comments": 20}, "images": ["data\\images\\635607480000000016018f62\\0.jpg", "data\\images\\635607480000000016018f62\\1.jpg", "data\\images\\635607480000000016018f62\\2.jpg", "data\\images\\635607480000000016018f62\\3.jpg", "data\\images\\635607480000000016018f62\\4.jpg", "data\\images\\635607480000000016018f62\\5.jpg", "data\\images\\635607480000000016018f62\\6.jpg", "data\\images\\635607480000000016018f62\\7.jpg", "data\\images\\635607480000000016018f62\\8.jpg"]}
{"title": "9个国内绝美小众旅行景点✨出游首选人少景美", "content": "👉国内人少景美的出游浪漫小众旅行地都在这❤️ 赶快马住，然后火速订机票！ 时间2-3天，平时周末出行，或者请一天假凑3天，所以最好的选择就是国内这些人少景美的地方！ 🏞中国西班牙：石塘小箬村 👉小箬村，时髦明快的“网红色彩村”，自带马卡龙色、莫兰迪色的建筑，和意大利的五渔村特别相似！ ◽️地址：浙江台州温岭石塘小箬村 🏞云端草原：武功山 👉云中草原、日出日落、云海、浩瀚星空惊艳到，一年四季都有不一样的风景，有不一样的个性。 ◽️地址：江西省萍乡市芦溪县东南边境 🏞中国玻利维亚：翡翠湖 👉都说天空之境是茶卡盐湖，但是比茶卡更好看的是翡翠湖，比茶卡好看太多了，而且人少，没有过度开发！ ◽️地址：青海海西州 🏞中国仙本那：湖北恩施鹤峰 👉北纬30度上又一个惊艳世界的仙境，号称中国“仙本那”，恩施玻璃海，那一汪清澈如镜的水，如同碧玉翡翠又如同镜中画卷，美到窒息！ ◽️地址：湖北恩施鹤峰屏山峡谷 🏞中国The Wave：波浪谷 👉地质奇迹，神奇地貌 ◽️地址：陕西省榆林市靖边县龙舟乡龙洲一村 🏞中国圣托里尼：嵊泗本岛 👉这里有蔚蓝色的大海和细腻的沙滩，也有经历过战火的灯塔，白天小希腊，夜晚荧光海 ◽️地址：浙江省舟山市嵊泗列县 🏞中国小瑞士：孟获城 👉打开孟获城，世上无穷人。高山草甸，静谧之地 ◽️地址：四川省雅安市石棉县栗子坪乡 🏞中国小冰岛：凤凰创意国际 👉凤凰创意国际创意园作为之江文化创意园、中国美术学院国家大学科技园的首个启动项目，是杭州老厂房改造的创意园中个性最鲜明的一家，是一座与自然亲密接触的“水泥森林”。 ◽️地址：浙江杭州转塘凤凰创意国际 🏞最后的原始部落：云南沧源", "meta": {"publish_date": "2019-06-10", "original_date_location": "编辑于 2019-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C0AE7", "content": "小箬村五分钟能逛完 谁去谁后悔", "comment_like_count": 181, "parent_id": null, "is_author": 0, "date": "2019-12-17", "original_date_location": "2019-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C0AE7]: 说真话的人最可爱", "comment_like_count": 104, "parent_id": "匿名用户_7C0AE7", "is_author": 1, "date": "2020-03-12", "original_date_location": "2020-03-12"}, {"user_nick": "匿名用户_1683E6", "content": "吹爆萍乡武功山！", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2019-11-18", "original_date_location": "2019-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1683E6]: 武功山风景很漂亮，我们徒步上下山感觉蛮有意思的", "comment_like_count": 93, "parent_id": "匿名用户_1683E6", "is_author": 1, "date": "2020-01-22", "original_date_location": "2020-01-22"}, {"user_nick": "匿名用户_6013D7", "content": "美不胜收，国庆不知道会不会人挤人😂", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2019-09-29", "original_date_location": "2019-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6013D7]: 国庆出门，只要是景点都会挤…", "comment_like_count": 86, "parent_id": "匿名用户_6013D7", "is_author": 1, "date": "2019-09-30", "original_date_location": "2019-09-30"}, {"user_nick": "匿名用户_B8D5D0", "content": "武功山去过！真的很美！！日出日落以及半夜的星星✨", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2020-01-21", "original_date_location": "2020-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8D5D0]: 大家都要美美的( •̀∀•́ )", "comment_like_count": 40, "parent_id": "匿名用户_B8D5D0", "is_author": 1, "date": "2020-06-12", "original_date_location": "2020-06-12"}, {"user_nick": "匿名用户_900442", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-06-25", "original_date_location": "2021-06-25"}, {"user_nick": "匿名用户_03A9F5", "content": "这个舟山是在浙江吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-01-21", "original_date_location": "2020-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03A9F5]: 是的 我去过一次舟山 还不错吧 当时吃住是农家乐 蛮不错", "comment_like_count": 2, "parent_id": "匿名用户_03A9F5", "is_author": 1, "date": "2020-01-21", "original_date_location": "2020-01-21"}, {"user_nick": "匿名用户_FE998C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-14", "original_date_location": "2021-08-14"}, {"user_nick": "匿名用户_3E2BAF", "content": "pppplopppppp", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "匿名用户_8EC451", "content": "∧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "匿名用户_D14567", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-08", "original_date_location": "2022-01-08"}], "stats": {"likes": 27000, "collects": 14000, "comments": 181}, "images": ["data\\images\\5cf7ae01000000002700c9a8\\0.jpg", "data\\images\\5cf7ae01000000002700c9a8\\1.jpg", "data\\images\\5cf7ae01000000002700c9a8\\2.jpg", "data\\images\\5cf7ae01000000002700c9a8\\3.jpg", "data\\images\\5cf7ae01000000002700c9a8\\4.jpg", "data\\images\\5cf7ae01000000002700c9a8\\5.jpg", "data\\images\\5cf7ae01000000002700c9a8\\6.jpg", "data\\images\\5cf7ae01000000002700c9a8\\7.jpg", "data\\images\\5cf7ae01000000002700c9a8\\8.jpg"]}
{"title": "如果你去绍兴玩两天，复制这条citywalk 路线", "content": "我是裸辞旅行的小晏哥，比起苏杭，我更喜欢低调的真江南——绍兴。 这里不仅是鲁迅故乡，王羲之笔下的曲水流觞、小桥流水、摇橹船……不管去多少次都会被绍兴美到。 如果你来绍兴，可以码住这条精华路线： 🚶绍兴2日citywalk路线 🟡 day1 鲁迅故里→八字桥→书圣故里→孑民图书馆→阳明故里→西小路历史街区→仓桥直街→府山公园→寻宝记 🟡 day2 兰亭景区→安昌古镇 📷 绍兴必拍机位 1️⃣ 鲁迅故里（p1、p10） 2️⃣ 兰亭（p6、p7） 3️⃣ 安昌古镇 （p4） 4️⃣ 书圣故里 5️⃣ 府山公园 6️⃣ 孑民图书馆 7️⃣ 八字桥 8️⃣ 仓桥直街 9️⃣ 西小路 🔟 寻宝记 1️⃣1️⃣ 阳明故里 💡💡我的游玩tips 🚄关于交通：可以坐高铁到「绍兴北站」或「绍兴站」，市区内打车或者骑共享电车都很方便。 🥘美食推荐：一定要尝尝正宗的绍兴菜，我每次来绍兴都会吃的寻宝记就很地道，绍三鲜、绍兴臭豆腐、黄酒奶茶……都是必点。不仅可以打卡门口的绍兴大字墙，寻宝记还有免费的越剧表演可以看，不用去沈园抢票了。 🏨酒店推荐：建议住在鲁迅故里附近，去各个景点都很方便。 绍兴就是充满烟火气的梦中江南，还想去很多次。", "tags": ["绍兴", "绍兴旅行", "绍兴旅游", "绍兴美食", "绍兴旅游攻略", "鲁迅故里"], "meta": {"publish_date": "2025-08-17", "original_date_location": "编辑于 2025-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个博主好多小众旅行攻略，我先关注了", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_41FEDB", "content": "我到的绍兴酱子的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41FEDB]: 这是绍兴哪里", "comment_like_count": 4, "parent_id": "匿名用户_41FEDB", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_56332E", "content": "超会拍照哦！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_A83398", "content": "拍的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_920ACB", "content": "大约花费多少", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_1B621A", "content": "想去想去，带崽去玩有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_EBC573", "content": "想去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_03A35A", "content": "商业化严重吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_8FCCF5", "content": "没有沈园吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 他这一天行程这么满了，还怎么去", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_D8B063", "content": "吃饭还可以免费看越剧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8B063]: 是的，越剧很有意思", "comment_like_count": 3, "parent_id": "匿名用户_D8B063", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}], "stats": {"likes": 8306, "collects": 7077, "comments": 16}, "images": ["data\\images\\68871401000000002400f4d1\\0.jpg", "data\\images\\68871401000000002400f4d1\\1.jpg", "data\\images\\68871401000000002400f4d1\\2.jpg", "data\\images\\68871401000000002400f4d1\\3.jpg", "data\\images\\68871401000000002400f4d1\\4.jpg", "data\\images\\68871401000000002400f4d1\\5.jpg", "data\\images\\68871401000000002400f4d1\\6.jpg", "data\\images\\68871401000000002400f4d1\\7.jpg", "data\\images\\68871401000000002400f4d1\\8.jpg", "data\\images\\68871401000000002400f4d1\\9.jpg", "data\\images\\68871401000000002400f4d1\\10.jpg", "data\\images\\68871401000000002400f4d1\\11.jpg", "data\\images\\68871401000000002400f4d1\\12.jpg", "data\\images\\68871401000000002400f4d1\\13.jpg"]}
{"title": "“2022去过被低估的9个小众、冷门古镇！”", "content": "2022毕业后，我没有马上去工作 选择给了自己一个Gap year 去了国内100多座城市 . 分享9个治愈我的古镇or村落 相比绝大多数的景点，游客和商业化都不多 远离喧嚣，车马书信都很慢 如果你不想工作了，就来小住几天吧～ . ❶白沙古镇 位于云南丽江；每天坐着喝咖啡，抬头就能看见雪山～街上的行人都慢悠悠的，狭长的小巷，居民闲坐在路一旁晒太阳，聊着方言，小猫咪在房顶上窜来窜去 . ❷瑶里古镇 位于江西景德镇；我是江西人，一个让我自私到不想分享的目的地。古朴老旧的屋檐，青山绿水之中，曾经点燃过千年窑火...方文山笔下的「天青色等烟雨」写的就是瑶里。 . ❸沙溪古镇 位于云南大理；保存着茶马古道上唯一的集市，大部分建筑都是修旧如旧的状态，街上熙熙攘攘背着竹篓的村民～去的时候游客还很零星，《去有风的地方》在这里取景 . ❹周庄古镇 位于江苏苏州；“斑驳的青灰色像清晨的残梦，交织的双桥坚致而又变老”；认识周庄是在余秋雨的书里，在河上乘一尾乌篷船吧，看看满城凌霄花的江南水乡 . ❺雨崩村落 位于云南迪庆；一个光听名字就让人心生向往的地方，雪峰、山川、溪流、松林、不谙世事的牛儿和马儿在悠闲的吃草，每一帧都入画～这里也是徒步爱好者的天堂 . ❻禾木村落 位于新疆阿勒泰；这地方不冷门！但是冬天真的没什么人！被誉为“神的自留地”，有着国内最惊艳的雪景，图瓦族的原木屋被白雪覆盖，神仙湾的晨雾，雾凇间的火狐狸～都让你不虚此行 . ❼镇远古城 位于贵州黔东南；一个由楼、阁、殿、宇、寺、庙、祠、馆集成的“传统文化迷宫”，他就像一位迟暮老人，坐在舞阳河畔，静静地看着每一个路过的行人 . ❽松阳古村 位于浙江丽水；被「国家地理」评为最后的江南秘境，城市周边的“桃花源记”，村子里全是原住民，小桥流水，古朴安宁不被打扰 . ❾巍山古城 位于云南大理；我估计都没多少人知道这个地方，这里是仙剑里的南诏古国～但最打动我的，是这里的小吃也太好吃了吧！！ .", "tags": ["古镇", "放开后的旅游攻略", "小众旅行地", "笔记灵感", "最美古村落", "治愈系风景", "gapyear"], "meta": {"publish_date": "2023-01-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1E6F42", "content": "最近《去有风的地方》火了，我却不想让沙溪火，怕以后和其他古镇没区别了", "comment_like_count": 428, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E6F42]: 我也是有这样的私心", "comment_like_count": 62, "parent_id": "匿名用户_1E6F42", "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "匿名用户_7BEF77", "content": "真的dbq我看见那个松阳县脑子里只有“松阳县丞安比槐之女安陵容”", "comment_like_count": 240, "parent_id": null, "is_author": 0, "date": "2023-01-14", "original_date_location": "2023-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BEF77]: 巧了 还真是这个松阳哈哈哈", "comment_like_count": 39, "parent_id": "匿名用户_7BEF77", "is_author": 1, "date": "2023-01-14", "original_date_location": "2023-01-14"}, {"user_nick": "匿名用户_214BBE", "content": "瑶里古镇强推我去过，真正的古诗文级山水，商业氛围很淡（走半天才有商店），注意千万千万不要喂镇上那两只狗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-01-27", "original_date_location": "2023-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214BBE]: 为什么", "comment_like_count": 0, "parent_id": "匿名用户_214BBE", "is_author": 1, "date": "2023-01-29", "original_date_location": "2023-01-29"}, {"user_nick": "匿名用户_0D72D6", "content": "雨崩那张太美了，方便告诉一下住的哪里吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D72D6]: 野语", "comment_like_count": 2, "parent_id": "匿名用户_0D72D6", "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "匿名用户_A8BA34", "content": "沙溪古镇好玩吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8BA34]: 还是杭州舒坦", "comment_like_count": 0, "parent_id": "匿名用户_A8BA34", "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "匿名用户_1954F2", "content": "请问瑶里古镇春节去怎么样呀？店铺开吗？想找个地方旅行过年~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1954F2]: 这个难到我了，帮你艾特一个景德镇老乡问问！！！@一颗橘子 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1954F2", "is_author": 1, "date": "2023-01-14", "original_date_location": "2023-01-14"}, {"user_nick": "匿名用户_6F0B0B", "content": "第一张是用长焦拍的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-26", "original_date_location": "2023-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F0B0B]: 80mm左右", "comment_like_count": 1, "parent_id": "匿名用户_6F0B0B", "is_author": 1, "date": "2023-01-26", "original_date_location": "2023-01-26"}, {"user_nick": "匿名用户_9A0FE5", "content": "禾木！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-14", "original_date_location": "2023-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A0FE5]: 搞什么 快睡觉", "comment_like_count": 0, "parent_id": "匿名用户_9A0FE5", "is_author": 1, "date": "2023-01-14", "original_date_location": "2023-01-14"}, {"user_nick": "匿名用户_F0C5C3", "content": "火前留名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C5C3]: 大佬🛋️", "comment_like_count": 0, "parent_id": "匿名用户_F0C5C3", "is_author": 1, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "匿名用户_07441A", "content": "想問一下，如果隔年面試的時候被問gap year都在幹啥可以怎麼回…我其實也想去旅行，但身邊的同學還是願意花這份時間實習或是多學一份專業居多，來年他們的履歷也比我單純旅行更好看，請問有什麼建議嗎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-21", "original_date_location": "2023-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07441A]: 这个其实得看你专业，有些专业需要观察生活，有些专业需要提升技能，要是把你从生活中观察到的转化为兴趣和研究方向，去贴合学校或者用人单位的需求，也是一种选择。", "comment_like_count": 0, "parent_id": "匿名用户_07441A", "is_author": 1, "date": "2023-01-27", "original_date_location": "2023-01-27"}], "stats": {"likes": 33000, "collects": 35000, "comments": 428}, "images": ["data\\images\\63c11fbc0000000022039573\\0.jpg", "data\\images\\63c11fbc0000000022039573\\1.jpg", "data\\images\\63c11fbc0000000022039573\\2.jpg", "data\\images\\63c11fbc0000000022039573\\3.jpg", "data\\images\\63c11fbc0000000022039573\\4.jpg", "data\\images\\63c11fbc0000000022039573\\5.jpg", "data\\images\\63c11fbc0000000022039573\\6.jpg", "data\\images\\63c11fbc0000000022039573\\7.jpg", "data\\images\\63c11fbc0000000022039573\\8.jpg"]}
{"title": "来平潭岛住我家吧！一周800💰(6.1以后空)！", "content": "旅居友好的一家海边小院🥰 出门蓝眼泪、咖啡小吃吧☕️ 独栋海景别墅、自带泳池🏊 - ✅位置很好 直接醒在海里！门口就是大海，下去就有沙滩🏖️出门就是蓝眼泪高发地，不远处还有停车场，非常之方便赶海都不用早起了。 - ✅环境很美 民宿户外暖色的灯光和蓝色的大海好美，独栋庭院的白冰礁房间很大！ 露台有好几个异形泳池，星星泳池晚上打开灯随时都能看到蓝眼泪💧傍晚在泳池边上吹吹海风聊聊天，超惬意，晚上一起在院里烧烤🍖 - ✅设施齐全 房间设计感很好，满满ins风，180度落地窗躺床上可以直接看到大海🌊 床品舒适整洁，设施吹风机是戴森的，马桶是智能的，床品也巨舒服，有小冰箱 房间里还有投影仪，晚上可以看电影，一次性洗护用品齐全，一次性浴缸套🛁很干净。 - 📍位置：福州-平潭-平潭岛 💰价格：180💰/晚 - ❓如何便宜订到这家酒店？ 1、复制笔记链接到-去哪儿旅行APP 2、粘贴到首页搜索框搜索（参考图7哦！） 3、这样就可以订到这家酒店啦 （不会的宝宝可以在评论区问看到就回哦） ✨Ps:偷偷要到了内部员工的专属优惠券！！！只有按照上述方法订酒店才会有额外优惠哦~ . 如果不合适订其他的酒店也可以用这个内部券哦~全国通用的！ 图片已授权@去哪儿网 ～不要误判哦~ - 一开始没成功的话，再重新尝试1~2次就好啦 有问题的小伙伴评论区可以问我哦~", "tags": ["平潭岛旅游", "平潭岛住宿", "平潭岛民宿", "宝藏民宿种草指南", "平潭岛团建", "海边民宿", "我的宝藏小众岛屿", "设计感超强的民宿", "平潭岛", "躺在床上就能看海", "暑假", "暑期", "小众旅游", "海景房", "海景小院"], "meta": {"publish_date": "2025-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F40A8D", "content": "订到啦！下周三一下班就出发迫不及待啦我是看看怎么个事儿如果和图片不一样我可就回来开喷啦脾气不好呦", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F40A8D]: 等着你的回信", "comment_like_count": 36, "parent_id": "匿名用户_F40A8D", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_ABE03A", "content": "刷到了去年入住的小院，缘分啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABE03A]: 咋样啊", "comment_like_count": 6, "parent_id": "匿名用户_ABE03A", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_BB36CE", "content": "你说中国人不骗中国人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB36CE]: 湖建人不骗福南人", "comment_like_count": 6, "parent_id": "匿名用户_BB36CE", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_8BF878", "content": "看了就心动，一周800不错啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BF878]: dd", "comment_like_count": 0, "parent_id": "匿名用户_8BF878", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_958FFF", "content": "一周800？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_958FFF]: 一天", "comment_like_count": 1, "parent_id": "匿名用户_958FFF", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_FAB80A", "content": "怎么会在去哪儿平台呢，不敢用去哪儿啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAB80A]: 为啥", "comment_like_count": 0, "parent_id": "匿名用户_FAB80A", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_7EE6A7", "content": "是真的如照片所示 如标题价格所得吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EE6A7]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_7EE6A7", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_B7C366", "content": "哪里能玩一周的那种，有没有网友推荐的，最好是国内，谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7C366]: 云南 西藏 最喜欢三亚躺酒店", "comment_like_count": 2, "parent_id": "匿名用户_B7C366", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_BD6D54", "content": "真的假的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6D54]: 同好奇", "comment_like_count": 0, "parent_id": "匿名用户_BD6D54", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_C2B086", "content": "暑假呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2B086]: 暑假热门，一般都是涨", "comment_like_count": 0, "parent_id": "匿名用户_C2B086", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}], "stats": {"likes": 16000, "collects": 15000, "comments": 178}, "images": ["data\\images\\684168b4000000002301f0e3\\0.jpg", "data\\images\\684168b4000000002301f0e3\\1.jpg", "data\\images\\684168b4000000002301f0e3\\2.jpg", "data\\images\\684168b4000000002301f0e3\\3.jpg", "data\\images\\684168b4000000002301f0e3\\4.jpg", "data\\images\\684168b4000000002301f0e3\\5.jpg", "data\\images\\684168b4000000002301f0e3\\6.jpg"]}
{"title": "生命就该浪费在这样的地方啊😭", "content": "谁会飞跃4000多公里 徒步一个星期，把26岁的青春浪费在这里啊 没错是我😎 因为朋友一句“乌孙古道去不去” 咱就是一个一拍即合，准备半个月就出发了 - 北疆—南疆，徒步大约120公里 与世界失联的一个星期，每天都在刷新我对新疆的认知 雪山、溪流、草原、戈壁……每天看到的风景都不重复 雨过天晴、冰雹说下就下…一天体验四季也是常态 - 后来嘛…我也看过很多的景色 但都似乎不及这里万分之一😭 - 📍地址：新疆乌孙古道，无门票 徒步全程120公里左右，正穿南疆开始北疆结束，耗时约一个星期，可根据自身情况，选择重装，或者找向导驼包轻装走 - 【关于交通】 ◼️飞机直飞“伊宁机场”，出机场打车去“伊宁汽车站”坐大巴车到“特克斯” ◼️我们是在特克斯的停泊客栈住了一晚，第二天一早包车前往徒步起点“琼库什台村” 当天中午开始出发徒步，当然你也可以当天就去住在村子里 - 【关于提前准备工作】 不建议跟商业团，你可以提前联系“琼库什台村”的民宿老板，叫他们给你推荐当地哈萨克族的村民，了解行程报价 - ◼️徒步tips ❶现在就可以开始锻炼准备装备了，等6月雪化了就可以出发了 ❷现在乌孙古道的过河收费索道已经拆了，桥已经修好了，直接省了200 ❸徒步全程没有任何信号，做好和世界失联的准备 ❹不徒步游客观光，可以直接在“琼库什台村”骑马进去溜达，但游客路线不会让你进去太远，不往里面走几天最美的景色肯定是看不到的 ❺乌孙古道现在已经很商业化了，如果你有钱走不了，骑马走完全程也是可以的，但我不建议，包机直降天堂湖更有性价比 - @户外薯 @生活薯", "tags": ["此生必徒", "乌孙古道", "徒步好风景", "徒步", "新疆", "徒步路线推荐", "yao6徒步日记", "新年上山祈福去"], "meta": {"publish_date": "2024-06-15", "original_date_location": "编辑于 2024-06-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C546AA", "content": "深秋的乌孙", "comment_like_count": 430, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C546AA]: 艺术", "comment_like_count": 3, "parent_id": "匿名用户_C546AA", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_69F215", "content": "小红书什么炫富的我从来不羡慕，我就羡慕你们这些能去徒步的，能泡在山川湖海里的人，羡慕哭了", "comment_like_count": 319, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69F215]: 这也是富的体现", "comment_like_count": 18, "parent_id": "匿名用户_69F215", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_C616BD", "content": "那天下着小雨雾蒙蒙，一个人在天堂湖边坐了好久也没想着避雨，就坐着发呆，那种感觉不知道你们能不能体会到，真的很喜欢。", "comment_like_count": 236, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C616BD]: 名不虚传！", "comment_like_count": 5, "parent_id": "匿名用户_C616BD", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_62A5DD", "content": "我读了那么多年书就为了能和你们一样在城里喝咖啡，结果你们告诉我小时候放牛的地方才是顶峰相见", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A5DD]: 哈哈😂", "comment_like_count": 1, "parent_id": "匿名用户_62A5DD", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_A8149E", "content": "我的头像就是", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8149E]: ", "comment_like_count": 36, "parent_id": "匿名用户_A8149E", "is_author": 1, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "匿名用户_758FC9", "content": "深有同感", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_758FC9]: 下次带我我给你拍", "comment_like_count": 1, "parent_id": "匿名用户_758FC9", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_3B39AE", "content": "纵身去地心", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B39AE]: 这是哪里啊？", "comment_like_count": 1, "parent_id": "匿名用户_3B39AE", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_06C56A", "content": "好好看啊！前段时间刚看完李娟我的阿勒泰，真的很想去", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @下冰雹了 @AAAA建材家装维修装修老李", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_C0417B", "content": "世界上居然还有 这样的地方", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0417B]: 原来人生还能这样", "comment_like_count": 3, "parent_id": "匿名用户_C0417B", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_D6750C", "content": "这个照片咋拍的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6750C]: 航拍？", "comment_like_count": 0, "parent_id": "匿名用户_D6750C", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}], "stats": {"likes": 73000, "collects": 21000, "comments": 430}, "images": ["data\\images\\65b9c127000000000201003e\\0.jpg", "data\\images\\65b9c127000000000201003e\\1.jpg", "data\\images\\65b9c127000000000201003e\\2.jpg", "data\\images\\65b9c127000000000201003e\\3.jpg", "data\\images\\65b9c127000000000201003e\\4.jpg", "data\\images\\65b9c127000000000201003e\\5.jpg", "data\\images\\65b9c127000000000201003e\\6.jpg", "data\\images\\65b9c127000000000201003e\\7.jpg", "data\\images\\65b9c127000000000201003e\\8.jpg", "data\\images\\65b9c127000000000201003e\\9.jpg", "data\\images\\65b9c127000000000201003e\\10.jpg", "data\\images\\65b9c127000000000201003e\\11.jpg", "data\\images\\65b9c127000000000201003e\\12.jpg", "data\\images\\65b9c127000000000201003e\\13.jpg", "data\\images\\65b9c127000000000201003e\\14.jpg", "data\\images\\65b9c127000000000201003e\\15.jpg", "data\\images\\65b9c127000000000201003e\\16.jpg"]}
{"title": "去霞浦了，跟风最成功的一次！！", "content": "这是福建小众滨海城市，有着与世隔绝的美丽岛屿，夏天的时候绿色的风景美如画，像极了人间赛尔达的场景，冬天东壁看日落，三杯两盏下是惬意的，有通往大海的路是整个渔村的浪漫，真的适合悠闲自在的走走逛逛迷蒙看看落日橘子海的浪漫~ · 🚘宁德3天3夜游玩路线 day1:霞浦→东壁→东礵岛 day2:下尾岛→吕峡灯塔→吕峡码头→浮鹰岛 day3:福鼎→台山岛→返程 · 1⃣东礵岛像是现实版赛尔达,草地与大海的对望,景色真的很惊艳 2⃣台山岛牛羊成群是一座与世无争的小岛,知道的人并不多 3⃣下尾岛在洞穴可以看日出,是上千年海水的侵蚀形成海蚀洞 4⃣浮鹰岛有着像猩猩一样的礁石,与灰色鹅卵石沙滩形成一道风景 5⃣吕峡灯塔屹立在海边悬崖上只为渔民照亮船航的港湾 6⃣东壁渔村,这里有通往大海的道路,海鲜美食也多摆盘也精致,和我带的酃酒特别搭,在夕阳下与好友举杯,是满满的糯米香混杂花果香气,此刻望着海平面渔船交错,在落日余晖下格外的美 · Tips宁德美食:闽南糊,海蛎煎,福鼎肉片,蜜翅,椒盐皮皮虾,葱油碎螺,煎螃蟹,地瓜杯,米线糊,清蒸小黄鱼,椒盐龙头鱼,紫菜海带等。 ·", "tags": ["小众旅行地", "城市周边游", "福建旅游", "霞浦旅游", "春节去哪儿", "海岛度假游", "009", "009中度糯米酒", "009中度轻负担"], "meta": {"publish_date": "2024-02-07", "original_date_location": "编辑于 2024-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2FB5CB", "content": "嘿嘿嘿", "comment_like_count": 346, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FB5CB]: 绝！", "comment_like_count": 21, "parent_id": "匿名用户_2FB5CB", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_EDFEC0", "content": "", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDFEC0]: 好看好看", "comment_like_count": 11, "parent_id": "匿名用户_EDFEC0", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_B32B40", "content": "为啥我去的霞浦长这样又脏又破", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B32B40]: 明天去", "comment_like_count": 2, "parent_id": "匿名用户_B32B40", "is_author": 1, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "匿名用户_D705D5", "content": "这真的是最近几天的景色吗？春节后可以去吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D705D5]: 三天前的", "comment_like_count": 75, "parent_id": "匿名用户_D705D5", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_537E6D", "content": "五一有人一起拼车不", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_537E6D]: 几个人呀？", "comment_like_count": 0, "parent_id": "匿名用户_537E6D", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_FC992D", "content": "哪里呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC992D]: 福建霞浦，岛是四礵列岛", "comment_like_count": 0, "parent_id": "匿名用户_FC992D", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_DAB7AB", "content": "这个小岛上让带狗吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAB7AB]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_DAB7AB", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_C8542D", "content": "想五一去，蹲个搭子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8542D]: 五一吗 会不会很多人", "comment_like_count": 0, "parent_id": "匿名用户_C8542D", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_F25E22", "content": "福州过去远么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F25E22]: 福州到霞浦2小时，霞浦到三沙镇东壁村半小时", "comment_like_count": 0, "parent_id": "匿名用户_F25E22", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_938FDA", "content": "3月底适合吗？！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_938FDA]: 求，3月底，应该晴天就是好看的", "comment_like_count": 1, "parent_id": "匿名用户_938FDA", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}], "stats": {"likes": 21000, "collects": 26000, "comments": 346}, "images": ["data\\images\\65c08b060000000002023f47\\0.jpg", "data\\images\\65c08b060000000002023f47\\1.jpg", "data\\images\\65c08b060000000002023f47\\2.jpg", "data\\images\\65c08b060000000002023f47\\3.jpg", "data\\images\\65c08b060000000002023f47\\4.jpg", "data\\images\\65c08b060000000002023f47\\5.jpg", "data\\images\\65c08b060000000002023f47\\6.jpg", "data\\images\\65c08b060000000002023f47\\7.jpg", "data\\images\\65c08b060000000002023f47\\8.jpg", "data\\images\\65c08b060000000002023f47\\9.jpg", "data\\images\\65c08b060000000002023f47\\10.jpg", "data\\images\\65c08b060000000002023f47\\11.jpg", "data\\images\\65c08b060000000002023f47\\12.jpg", "data\\images\\65c08b060000000002023f47\\13.jpg"]}
{"title": "“推荐12个我认为每月最佳的旅行地”", "content": "今年疫情终于放开了 这三年你也许有很多计划被搁置 和朋友约定的旅行今年一定要安排上 这是我认为每月最值得去的12个地方 收藏下来千万别吃灰了～ . 1️⃣月·黑龙江哈尔滨 千里冰封的北国风光，真是南方人的诱捕器，零下二十度吃冰棍，还有可爱的雪人和雪花摩天轮，这是冰城才有的浪漫吧～ . 2️⃣月·海南万宁 冬天要么往北赏雪，要么往南过暖冬。避开人多的三亚来隔壁万宁躺平，开车沿海自驾，一半椰林一半大海，这就是向往的生活。 . 3️⃣月·西藏林芝 “西藏最美在林芝，林芝最美在三月。”西藏的小江南拥有中国最美的春天，此时春寒未尽，而林芝已是花的海洋。 . 4️⃣月·云南西双版纳 湾湾超级想去版纳吃傣味变傣妹，我们参加了傣族泼水节真的无敌快乐，晚上和朋友一起聊天吃烧烤，美滋滋～ . 5️⃣月·福建东山岛 初夏的东山岛非常美好，是我心目中国内前三海岛，也是电影《左耳》的取景地，南门湾像意大利的小渔村，白天黑夜都很好看。 . 6️⃣月·新疆赛里木湖 中国最漂亮的湖泊我必须给赛里木湖，我们前一秒遇见双彩虹，后一秒就下起了冰雹，然后又出现了耶稣光～ . 7️⃣月·江西武功山 遇见最美的风景需要运气，去两次都下雨，我本已心如死灰结果被我遇见了雨后的日出云海，我当时差点的哭了。 . 8️⃣月·贵州荔波 贵州是天然的大氧吧，非常适合避暑，自带空调夏天只有20多度，房琪说：“如果一生只有一次领略山河的机会，把它留给荔波吧。” . 9️⃣月·四川四姑娘山 国内为数不多风景可以媲美新疆的地方，四座山峰是无数攀登者的追求，三条沟风景独特，如果新疆太远，那就来这里再续童话吧～ . 🔟月·浙江杭州 “上有天堂，下有苏杭”，10月来杭州才让我真正体会了这句话，这个季节的杭州就像小学作文的开头“秋高气爽，金桂飘香”。 . 1️⃣1️⃣月·云南腾冲 被银杏包裹的小山村，银杏叶铺满院落，全国最美的秋天就在这里！还可以去被火山包围的古镇和泡天然温泉，非常舒服～ . 1️⃣2️⃣月·云南大理 冬日的大理有种说不出来的浪漫，洱海边的红杉林、无量山的樱花谷，海鸥没有失约，所以我们也不要失约了，12月大理见！", "tags": ["春节去哪儿", "自驾游路线", "放开后的旅游攻略", "2022记忆存档", "冷门旅游城市", "笔记灵感", "治愈系风景", "小众旅行地"], "meta": {"publish_date": "2023-01-16", "original_date_location": "编辑于 2023-01-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB0A53", "content": "夏天的时候带着湾湾学姐来西藏拉萨和林芝吧，布达拉宫开放啦，出一期西藏旅游指南", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB0A53]: 哈哈，她一直很想去", "comment_like_count": 22, "parent_id": "匿名用户_CB0A53", "is_author": 1, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "匿名用户_5600F9", "content": "我在杭州待四年，我想说江南是春天才真的很舒服，毕竟烟花三月下扬州不是乱挑的时间夏天热到爆冬天也冷", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2023-02-01", "original_date_location": "2023-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5600F9]: 姐妹，你好，三月二十五到三月底建议去吗", "comment_like_count": 6, "parent_id": "匿名用户_5600F9", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_FADCCC", "content": "太美啦，你去的地方我都好向往！！我一定要一个一个打卡过去", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FADCCC]: 我也要跟着你打卡", "comment_like_count": 9, "parent_id": "匿名用户_FADCCC", "is_author": 1, "date": "2023-01-16", "original_date_location": "2023-01-16"}, {"user_nick": "匿名用户_7A7E12", "content": "看见推荐万宁我就点赞了万宁老好玩", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-02-05", "original_date_location": "2023-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A7E12]: 我就是海南的", "comment_like_count": 2, "parent_id": "匿名用户_7A7E12", "is_author": 1, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "匿名用户_256DDB", "content": "1月去哈尔滨啊。。真的要冬天去东北吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-24", "original_date_location": "2023-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_256DDB]: 如果夏天去只能避暑，没有好看的风景，稍微逊色一些", "comment_like_count": 7, "parent_id": "匿名用户_256DDB", "is_author": 1, "date": "2023-01-26", "original_date_location": "2023-01-26"}, {"user_nick": "匿名用户_DBC29F", "content": "今年的四姑娘山值得去吗？看到好多人说没有雪光秃秃的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-21", "original_date_location": "2023-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBC29F]: 多久去", "comment_like_count": 1, "parent_id": "匿名用户_DBC29F", "is_author": 1, "date": "2023-01-24", "original_date_location": "2023-01-24"}, {"user_nick": "匿名用户_09FF4F", "content": "8月荔波是认真的嘛？说实话虽然贵州是避暑胜地，但是八九月的时候也是特别热的，我去年八月份去荔波都平均28度，分分钟脱妆，真正凉快的地方只有六盘水。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-31", "original_date_location": "2023-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09FF4F]: 问一下？荔波最近去行不行啊？老看到推荐", "comment_like_count": 2, "parent_id": "匿名用户_09FF4F", "is_author": 1, "date": "2023-02-01", "original_date_location": "2023-02-01"}, {"user_nick": "匿名用户_D216B7", "content": "四月底适合去哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D216B7]: 杭州", "comment_like_count": 0, "parent_id": "匿名用户_D216B7", "is_author": 1, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "匿名用户_686A99", "content": "4.13傣族泼水节好不好玩呀 是不是游客也可以参加嘞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_686A99]: 超级好玩，都可以参加，不过可能人多比较贵", "comment_like_count": 3, "parent_id": "匿名用户_686A99", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_CE6987", "content": "强烈推荐贵州，谁去谁知道，那风景没的说，刚从贵州回来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE6987]: 贵州哪里", "comment_like_count": 0, "parent_id": "匿名用户_CE6987", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}], "stats": {"likes": 14000, "collects": 14000, "comments": 51}, "images": ["data\\images\\63bf7606000000001f003f50\\0.jpg", "data\\images\\63bf7606000000001f003f50\\1.jpg", "data\\images\\63bf7606000000001f003f50\\2.jpg", "data\\images\\63bf7606000000001f003f50\\3.jpg", "data\\images\\63bf7606000000001f003f50\\4.jpg", "data\\images\\63bf7606000000001f003f50\\5.jpg", "data\\images\\63bf7606000000001f003f50\\6.jpg", "data\\images\\63bf7606000000001f003f50\\7.jpg", "data\\images\\63bf7606000000001f003f50\\8.jpg"]}
{"title": "国家地理没骗我，这个避世村落太适合避暑了", "content": "炎炎夏日☀️，烦透了困在钢筋混凝土之中了！不想无聊无趣无效的社交，就想要安安静静的享受山野时光🌿一周一山，开车我的跑山好搭子BJ40增程，康康这周我又发现了什么好地方~成都周边竟然还有这样的隐世村落~怪说不得《国家地理》都为之折服，群山环绕，茂林丛生，绵延的青山里面还藏着治愈的茶田🍵回归自然的生活也太美了~ - 🚗游览路线： 罐坪村→燕远村→石板桥→复兴村 ✔️罐坪村：河流森林山丘汇聚于此，有种隐世秘境的感觉 ✔️燕远村：成都近郊竟然有那么美的瀑布，山水古画意境满满 ✔️石板桥：小桥流水人家的意境悠远 ✔️复兴村：桃花源记照进现实，国家地理点名的小镇 - 跑山TIPS: 1️⃣复兴村离成都约200km，单程3h的路途！幸好我的跑山搭子是BJ40增程！超长续航超低能耗！260度超大电量，超长综合续航1200km，远行丝滑无负担~而且百公里油耗仅1.39L超低能耗，省下的油钱吃吃村中美食也是极好的。长途驾驶也不担心疲劳，零重力座椅把旅途安排的妥妥的~ 座椅还有通风、加热、按摩、记忆、迎宾功能等功能，开车路上舒舒服服✨开累了还有娱乐屏可以放松放松哦~ 2️⃣复兴村到罐平村的森林公路超美，两侧的密林好治愈~大家可以边开边拍照~BJ40增程真的是出片神器，1:1宽高比， SUV中的模特身材呀~拍照🤳🏻酷酷的~ 3️⃣秘境风景虽好，跑山的路况不是很好，大家开车一定要小心！好在我的BJ40增程越野性能强悍! 配备22个智驾传感单元，四轮独悬+全时四驱配上越野双锁！即使走在非铺装的秘境烂路上，碎石凹陷烂路都轻松拿捏！乘坐和驾驶都很舒适，翻山越岭爬沟过壑没在怕😝还有全维度硬核安全！每周往山里钻，给了我绝对的安全感~ - 📍地点：四川洪雅复兴村 🚗交通：成都前往约3h，建议自驾", "tags": ["治愈系风景", "成都周边游", "成都周边", "雅安旅行", "被低估的宝藏小城", "硬派SUV就买BJ40增程", "BJ40增程", "BJ40增程都市短逃离", "BJ40增程露营神车", "露营", "周末去哪儿", "旅途中的美景", "小众旅行地", "复兴村", "从山野到身边", "小众避暑地", "小众旅游地", "小众古村落"], "meta": {"publish_date": "2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个位置是在眉山的瓦屋山 非雨天路况不错 雨天还是不推荐大家去的 安全第一", "comment_like_count": 49, "parent_id": null, "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 suki酱]: 天气预报大家搜眉山市洪雅县哦", "comment_like_count": 29, "parent_id": "suki酱", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_3CB79C", "content": "来这不香么，夏天平均温23度左右", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CB79C]: 这是哪里", "comment_like_count": 2, "parent_id": "匿名用户_3CB79C", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_DF3C94", "content": "不如来这里，真正凉爽啊", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF3C94]: 这是哪里啊", "comment_like_count": 5, "parent_id": "匿名用户_DF3C94", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_CC60F3", "content": "这边也还可以了哈", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC60F3]: 我就说日本京都那些景色江浙都有呀", "comment_like_count": 5, "parent_id": "匿名用户_CC60F3", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_C4CA30", "content": "景色不错。但是 260 度电池？？？哈哈哈哈 建议博主，搞清楚再发内容哦。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4CA30]: 40.3度大电池，260度电量 没问题哦", "comment_like_count": 1, "parent_id": "匿名用户_C4CA30", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_6B2689", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B2689]: 这里是？", "comment_like_count": 2, "parent_id": "匿名用户_6B2689", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_A34337", "content": "图4是哪个村呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34337]: 燕远大瀑布", "comment_like_count": 3, "parent_id": "匿名用户_A34337", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_2B4231", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B4231]: 这是哪", "comment_like_count": 1, "parent_id": "匿名用户_2B4231", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_70E307", "content": "下雨天不建议去吗？我看明后天都下雨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E307]: 宝下雨天雅安眉山那些山里面怕有塌方和落石 别去 安全第一", "comment_like_count": 1, "parent_id": "匿名用户_70E307", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_744236", "content": "请问图一的桥是在文中推荐的哪个村呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_744236]: 燕来村图一是", "comment_like_count": 0, "parent_id": "匿名用户_744236", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}], "stats": {"likes": 14000, "collects": 9754, "comments": 49}, "images": 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{"title": "挑战全网超小众IP", "content": "在北极圈深处，我找到了一处神秘的旅行地——斯瓦尔巴群岛。这里比冰岛小众一百倍，却拥有极地最原始的荒芜与震撼 斯瓦尔巴群岛位于北纬74°-81°，是地球上最北端的人类居住地。北极熊数量远超人类（5000头北极熊 vs 3000名居民） 禁止死亡与出生： 因永冻土可能封存病毒，岛上禁止死亡和分娩，所有居民需提前撤离至挪威本土 “诺亚方舟”深藏雪山，-18℃钢门后储存着150万类全球农业物种基因，参观者需签署“人类文明延续协议” 地球上99%的旅行清单在此失效，这里只允许一种体验——直面造物主最原始的压迫感。 比这里小众的IP应该还有许多，欢迎一起分享 @薯队长 @摄影薯", "tags": ["摄影", "旅行", "北极", "斯瓦尔巴", "斯瓦尔巴群岛", "小众旅行地", "小众旅行地推荐", "世界尽头"], "meta": {"publish_date": "2025-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "值得来的", "comment_like_count": 3177, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这是哪", "comment_like_count": 379, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "再分享一个更小众的地方 澳大利亚北领地中心的彩虹谷 几乎没有华人去过这里 或者在这里拍过星空 我找到了这因为其接近南纬29度的地理位置能让我看到最高角度的银河（我其实是一名星空/深空博主）", "comment_like_count": 3053, "parent_id": null, "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 Pentaki]: 这也太帅了up主", "comment_like_count": 687, "parent_id": "Pentaki", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_3C58F2", "content": "我这里算吗", "comment_like_count": 1277, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C58F2]: 像一幅画一样", "comment_like_count": 413, "parent_id": "匿名用户_3C58F2", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_2C16B1", "content": "荒岛求生。。。", "comment_like_count": 1120, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C16B1]: 古墓丽影9既视感", "comment_like_count": 296, "parent_id": "匿名用户_2C16B1", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_0E9340", "content": "🇳🇦", "comment_like_count": 949, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E9340]: 哇 沙漠和海 好美", "comment_like_count": 199, "parent_id": "匿名用户_0E9340", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_A31F0D", "content": "", "comment_like_count": 622, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31F0D]: 猴面包树", "comment_like_count": 171, "parent_id": "匿名用户_A31F0D", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_3CD6EC", "content": "好看！", "comment_like_count": 508, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CD6EC]: pubg雪图里的密室", "comment_like_count": 101, "parent_id": "匿名用户_3CD6EC", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_975DE0", "content": "虽然没出国，但是也不轻易能来到这里咧", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_975DE0]: 也很小众", "comment_like_count": 24, "parent_id": "匿名用户_975DE0", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_F59042", "content": "1", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59042]: 看了速度与激情才知道这个地方", "comment_like_count": 38, "parent_id": "匿名用户_F59042", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_6351FD", "content": "早上好", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6351FD]: 同担", "comment_like_count": 0, "parent_id": "匿名用户_6351FD", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}], "stats": {"likes": 35000, "collects": 12000, "comments": 3053}, "images": ["data\\images\\67daa6c4000000001d00405c\\0.jpg", "data\\images\\67daa6c4000000001d00405c\\1.jpg", "data\\images\\67daa6c4000000001d00405c\\2.jpg", "data\\images\\67daa6c4000000001d00405c\\3.jpg", "data\\images\\67daa6c4000000001d00405c\\4.jpg", "data\\images\\67daa6c4000000001d00405c\\5.jpg", "data\\images\\67daa6c4000000001d00405c\\6.jpg", "data\\images\\67daa6c4000000001d00405c\\7.jpg"]}
{"title": "推荐一个你认为冷门又有趣的旅行地吧‼️", "content": "Hi，我是爱玩爱拍照的小熊 一个把旅行变成了事业的摄影师📷 . 五一假期马上就到了 大家是不是准备好人挤人了 朋友让我推荐一些 ✅小众✅冷门✅有趣的江浙沪旅行地 . 我这次整理出来这份小众游玩攻略 给到杭州的小伙伴，提前收藏哦❤️ . 1⃣️ 丽水时思寺 📍位置：丽水市景宁畲族自治县大漈乡 这里仿佛穿越了了千年的时空之门，时光静止，古寺庙和千年古树交织。 2⃣️温岭石塘.小箬村 📍位置：台州市温岭市 仿的意大利五渔村，五彩的房子拍照挺好看的，海水不蓝，适合晴天傍晚拍日落。 3⃣️台州大陈岛 📍位置：台州市椒江区 夏天晴天下海水真的很蓝，记得提前买船票 4⃣️宁波象山渔港古城 📍位置：象山县石浦镇江心街4号 渔村和海港的结合很有韵味，记得去山顶的观景台，会惊艳到。 5⃣️南浔古镇 📍位置：湖州市南浔区人瑞路51号 今年去过的古镇里比较喜欢的，没乌镇人那么多，记得去百间楼拍夜景很好看。 6⃣️杭州青山湖 📍位置：临安区科技大道 水面都是浮萍，抹茶森林，夏天真的是绿野仙踪🍃 7⃣️温州永嘉林坑古村 📍位置：永嘉县岩坦镇黄南乡 夜景🏮很好看，仿佛千与千寻的世界，而且人很少。 8⃣️江西婺女洲 📍位置：上饶市婺源县 人造景区里比较惊艳的，尤其夜景仿佛穿越盛唐 9⃣️舟山砚瓦岛 📍位置：舟山市普陀区 浙江少见的一岛一酒店吧，很低调的小众岛屿，适合散心度假。 . 作为旅行博主，全国辗转是家常便饭，每次出门前，我都会多次检查，但难免遗漏，我在旅途中发现缺了任何东西，就会用到美团外卖，不只是叫餐🍜哦，日用品也可以，有一次在路上弄丢了手机数据线，直接就在上面找了临近超市下单了，30分钟就送到了，解决了燃眉之急。 . 五一假期马上就要到了，你的行程清单计划好了吗，准备去哪玩呢，留下你想去的小众地方吧，拒绝人挤人。 .", "tags": ["有美团外卖五一出游更自在", "美团外卖", "令人难忘的景点", "每人一条五一安利", "小众旅行地", "旅行推荐官", "带着小红书去旅行", "五一去哪玩", "杭州周边游", "江浙沪旅游"], "meta": {"publish_date": "2023-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3E43B1", "content": "时思寺很美很美。就是一定要自驾。盘山路有点危险。熬过去！一定能发现美景", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E43B1]: 确实不好开", "comment_like_count": 7, "parent_id": "匿名用户_3E43B1", "is_author": 1, "date": "2023-05-01", "original_date_location": "2023-05-01"}, {"user_nick": "匿名用户_21B3B5", "content": "第三张，就很过分", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21B3B5]: ", "comment_like_count": 6, "parent_id": "匿名用户_21B3B5", "is_author": 1, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "匿名用户_AAD785", "content": "颜色真好，相机拍的嘛？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAD785]: 是的", "comment_like_count": 3, "parent_id": "匿名用户_AAD785", "is_author": 1, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "匿名用户_5D0B7A", "content": "这里值得被推荐吗？听说是皇家修仙的地方。这里名叫皇木镇，因明朝修建紫禁城故宫（今故宫博物院）在此伐木而得名。位于四川省汉源县，处在大渡河大峡谷的高原台地上。夏天温度28度左右，又没有蚊子。不知道是否可以被推荐。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D0B7A]: 好看", "comment_like_count": 0, "parent_id": "匿名用户_5D0B7A", "is_author": 1, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "匿名用户_26E046", "content": "图三想去好久了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-28", "original_date_location": "2023-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26E046]: 我老家，快去", "comment_like_count": 0, "parent_id": "匿名用户_26E046", "is_author": 1, "date": "2023-05-01", "original_date_location": "2023-05-01"}, {"user_nick": "匿名用户_82B401", "content": "图三是哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B401]: 浙江温岭，本地人表示没什么新奇的", "comment_like_count": 1, "parent_id": "匿名用户_82B401", "is_author": 1, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "匿名用户_BBE89E", "content": "今天还用了美团外卖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-28", "original_date_location": "2023-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBE89E]: 还是很方便的", "comment_like_count": 0, "parent_id": "匿名用户_BBE89E", "is_author": 1, "date": "2023-05-01", "original_date_location": "2023-05-01"}, {"user_nick": "匿名用户_CDCEBA", "content": "20年的大陈岛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDCEBA]: 在大陈岛垦荒纪念碑旁边听本地叔叔讲当年在公海上毒品交易的故事", "comment_like_count": 0, "parent_id": "匿名用户_CDCEBA", "is_author": 1, "date": "2023-08-09", "original_date_location": "2023-08-09"}, {"user_nick": "匿名用户_A6C3C4", "content": "请问自驾游就可以按照你写的这些景点顺序走就可以了吗？每一个都距离远吗？谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-21", "original_date_location": "2023-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6C3C4]: 分散在江浙沪，自驾游的话至少也要10来天吧", "comment_like_count": 2, "parent_id": "匿名用户_A6C3C4", "is_author": 1, "date": "2023-05-21", "original_date_location": "2023-05-21"}, {"user_nick": "匿名用户_8F216C", "content": "时思寺为什么字是反的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-21", "original_date_location": "2023-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F216C]: 现代修缮的", "comment_like_count": 0, "parent_id": "匿名用户_8F216C", "is_author": 1, "date": "2023-05-21", "original_date_location": "2023-05-21"}], "stats": {"likes": 15000, "collects": 12000, "comments": 61}, "images": 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{"title": "今年去过最冷门的地方，我很怕它火", "content": "碗窑， 600多年的浙南古村落。 闷热的夏日，下着细雨，沿途搜，被名字吸引， 没做任何攻略，就这样晃了进来… . 村落在半山腰， 每往上一步，温度便降一分， 四周被淡淡水雾缭绕， 深深浅浅的绿色气息， 水车还在“吱吱”转动， 台阶边有溪水“潺潺”， 当地居民聚在屋檐下摇着蒲扇， 唠嗑聊天… . 沿着青石板石阶往上走， 沿途都是保存完好的窑场、戏台、民居。 村旁有一个三折瀑布， 负氧离子满满，清凉透心。 . 旅行， 很多时候是不需要攻略的， 对吧～", "tags": ["今日份心情预报", "无滤镜旅行攻略", "我的小众旅行攻略", "小众旅行地", "温州旅游", "避暑好地方", "暑假去哪玩", "江浙沪周边游", "古村落"], "meta": {"publish_date": "2024-09-22", "original_date_location": "编辑于 2024-09-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B8CC03", "content": "哈哈，欢迎来贵州安顺。我今天去了个类似的村落。", "comment_like_count": 232, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8CC03]: 贵州的屯堡文化。明朝时候江南一带的屯军后裔形成的特殊文化。所以跟江浙远隔千里而呼应了。", "comment_like_count": 153, "parent_id": "匿名用户_B8CC03", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_33E469", "content": "还缺一张阳光☀️明媚的", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E469]: 这张看起来好棒啊，好想去！", "comment_like_count": 21, "parent_id": "匿名用户_33E469", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_C35485", "content": "特别美 就像跨越时代", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C35485]: 🐎住！", "comment_like_count": 5, "parent_id": "匿名用户_C35485", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_2C7B3F", "content": "千户苗寨里的一个小巷子", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C7B3F]: 已经太商业化了", "comment_like_count": 58, "parent_id": "匿名用户_2C7B3F", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_5A1543", "content": "喜欢想去，但是是温州吗，专程去一趟，也怪远的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A1543]: 等秋天吧… 现在太热了", "comment_like_count": 1, "parent_id": "匿名用户_5A1543", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_EC586F", "content": "来的好绝", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC586F]: 拍", "comment_like_count": 0, "parent_id": "匿名用户_EC586F", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_34FA01", "content": "你放心，不会火，我就不喜欢这种地方", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34FA01]: 你是哪个村的？", "comment_like_count": 1, "parent_id": "匿名用户_34FA01", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_EB06FD", "content": "你就不该发出来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB06FD]: 因为他就是为了推广这个地方才故意写的冷门，然后不希望火之类的，人都有逆反心理的，这里后面可能又是人山人海", "comment_like_count": 2, "parent_id": "匿名用户_EB06FD", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_E29138", "content": "我也去过，我去的时候阳光明媚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E29138]: 你这张拍的也太好看了吧", "comment_like_count": 0, "parent_id": "匿名用户_E29138", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_213536", "content": "对不起，我的第一反应竟然是蛇多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_213536]: ", "comment_like_count": 0, "parent_id": "匿名用户_213536", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}], "stats": {"likes": 13000, "collects": 12000, "comments": 232}, "images": ["data\\images\\6688f1b20000000005004122\\0.jpg", "data\\images\\6688f1b20000000005004122\\1.jpg", "data\\images\\6688f1b20000000005004122\\2.jpg", "data\\images\\6688f1b20000000005004122\\3.jpg", "data\\images\\6688f1b20000000005004122\\4.jpg", "data\\images\\6688f1b20000000005004122\\5.jpg", "data\\images\\6688f1b20000000005004122\\6.jpg", "data\\images\\6688f1b20000000005004122\\7.jpg", "data\\images\\6688f1b20000000005004122\\8.jpg"]}
{"title": "旅行四年，去过国内最治愈的小众海岛🌴", "content": "在广东找到了一个能满足对海边所有幻想的小岛 礁石、灯塔、橘子海日落 真的超适合来周末玩两天 而且除了周边几个市的人 很少人会来到这里 如果有不是节假日的时间赶紧冲吧 . ✅✅游览路线 Day1️⃣珠海、深圳坐船上岛—办理入住—1号堤—桂山舰纪念公园—爱民路日落 Day2️⃣环岛一圈 . 🚇交通 岛上主要有三种交通方式 🔸步行（有点晒） 🔸租单车 🔸观光车 . ✅✅岛上必打卡 1️⃣爱民路P1 通往大海的路，路上全是鲜花，远处是灯塔和风车，天气好可以看到前面的珠海 2️⃣北山水库P3 半山半海的打卡地，不过这次去进不去只能在外围拍张照，步行大概半小时，在这眺望大海和对面的香港 3️⃣一号堤 超美灯塔，拍照真的很有范，可以爬到老灯塔那俯拍 4️⃣桂小白 岛上很多桂小白，可以和他们合影，一号堤附近的可以坐在凳子上合影 5️⃣桂山舰纪念公园 超美礁石栈道，走在上面心情都很愉悦 6️⃣环岛路 岛上的路基本都修在海边的山上，真的超美，俯瞰大海的感觉很棒 . ✅✅tips 1️⃣想拍比较通透的海建议夏天去，而且要早起或者傍晚前一个小时是最好啊的 2️⃣岛上还有很多海钓这些项目可以体验，下次有机会一定去试试 .", "tags": ["去看治愈一切的海", "小众旅行地", "我的小众旅行攻略", "珠海拍照", "珠海旅行", "广州周边游", "海边拍照", "海岛度假游", "深圳周边游", "买车用车早知道", "早知道大会"], "meta": {"publish_date": "2025-06-13", "original_date_location": "编辑于 2025-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7DE503", "content": "所以是什么岛啊", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DE503]: 桂山岛忘写了", "comment_like_count": 71, "parent_id": "匿名用户_7DE503", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_06C56A", "content": "p3,p12和p13是在哪拍的", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 都在北山观景台北山水库附近", "comment_like_count": 29, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_02D2F4", "content": "图一是哪个位置啊，好好看，这周末去，想去找这个机位", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D2F4]: 爱民路导航半山料理就ok了", "comment_like_count": 7, "parent_id": "匿名用户_02D2F4", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_38EDF3", "content": "冬天去怎么样12月末", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38EDF3]: 我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_38EDF3", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_57E0A7", "content": "刚从这里回，表示这里适合慢慢的看，岛很小悠闲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57E0A7]: 广州过去要玩几天？", "comment_like_count": 1, "parent_id": "匿名用户_57E0A7", "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "匿名用户_7B60AA", "content": "去过了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B60AA]: 好看吗好玩吗", "comment_like_count": 0, "parent_id": "匿名用户_7B60AA", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_06C56A", "content": "春节期间合适吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_206BA3", "content": "哇都好美啊！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_4480B0", "content": "住宿贵吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4480B0]: 不贵", "comment_like_count": 0, "parent_id": "匿名用户_4480B0", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_2C966B", "content": "长居适合吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}], "stats": {"likes": 18000, "collects": 7026, "comments": 29}, "images": ["data\\images\\67101b350000000021007d21\\0.jpg", "data\\images\\67101b350000000021007d21\\1.jpg", "data\\images\\67101b350000000021007d21\\2.jpg", "data\\images\\67101b350000000021007d21\\3.jpg", "data\\images\\67101b350000000021007d21\\4.jpg", "data\\images\\67101b350000000021007d21\\5.jpg", "data\\images\\67101b350000000021007d21\\6.jpg", "data\\images\\67101b350000000021007d21\\7.jpg", "data\\images\\67101b350000000021007d21\\8.jpg", "data\\images\\67101b350000000021007d21\\9.jpg", "data\\images\\67101b350000000021007d21\\10.jpg", "data\\images\\67101b350000000021007d21\\11.jpg", "data\\images\\67101b350000000021007d21\\12.jpg"]}
{"title": "2025反向旅行🚦九个小众城市🌆避开人从众✈️", "content": "1️⃣霞浦 🌈游玩推荐：四礵列岛，现实版塞尔达中的海拉鲁大陆；海尾角，吕峡灯塔 🍝美食：地瓜杯；芋头饭；福鼎肉片；海蛎饼 📍坐标：福建宁德 - 2️⃣宣城 🌈游玩推荐：敬亭山，查济古镇，西津野渡，桃花潭，水墨汀溪 🍝美食：麻辣粉丝；炒面；臭鳜鱼；宁国粑粑 📍坐标：安徽宣城 - 3️⃣甘南 🌈游玩推荐：神仙居住的地方扎尕那，可以骑马、徒步，同时物价也低。蓝天草原，遍地牛羊，寺院佛塔 🍝美食：酥油茶；手抓羊肉；烤羊排；耗牛肉火锅 📍坐标：甘肃甘南 - 4️⃣芒市 🌈游玩推荐：勐焕银塔，金塔，傣族古镇，菩提街，三棵树风情街 🍝美食：过手米线；沾豆粉；林氏圆子；金英手抓饭 📍坐标：云南 _ 5️⃣青海湖 🌈游玩推荐：青海湖风景一绝，可以沿湖骑行、骑马、徒步，活动很多 🍝美食：青海炕锅；手抓羊肉；青海老酸奶；耗牛肉火锅 📍坐标：青海青海湖 - 6️⃣嘉兴 🌈游玩推荐：江南氛围感十足，乌镇，西塘，濮院古镇，月河历史街区 🍝美食：鲜肉冬笋烧卖；桐乡羊肉面；陆稿荐酱鸭；古居斋糯唧唧糕点 📍坐标：浙江嘉兴 - 7️⃣景德镇 🌈游玩推荐：中国陶瓷博物馆，御窑厂，陶溪川，瑶里古镇 🍝美食：冷粉；肉片汤；饺子粑；牛肉粉 📍坐标：江西景德镇 _ 8️⃣东极岛 🌈游玩推荐：去东极岛追第一缕曙光，也是《后会无期»拍摄地 🍝美食：海鲜面；皮皮虾；红烧虎头鱼；酱烧墨鱼 📍坐标：浙江舟山 - 9️⃣丽水 🌈游玩推荐：云和梯田、缙云仙都、古堰画乡、松阳县古村落 🍝美食：缙云烧饼；泡精肉；瘦肉丸；糯米饭 📍坐标：浙江丽水 - - ✈️ 我是古镇攻略侠！ 热爱江南 身体和灵魂总有一个要在路上 分享全国深度游攻略 记得关注我～", "tags": ["旅游小众城市", "旅行必去之地", "小众旅游路线", "值得N刷的宝藏出游地", "值得为吃而去的小城", "反向旅游新体验", "我的小众旅行攻略", "小众旅行方式", "冷门目的地", "避开人群旅行"], "meta": {"publish_date": "2025-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BADD56", "content": "\"古镇攻略侠的胃比腿还忙，从霞浦海鲜到甘南烤羊排，舌尖已环游中国三圈！下次带嘴还是带脚？\"", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_6E30B0", "content": "过年适合去么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河北"}, {"user_nick": "匿名用户_A6D2F8", "content": "丽水好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_21A8F5", "content": "联系这个号码具体沟通一下可以吗17608011086", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:20四川"}, {"user_nick": "匿名用户_F98A31", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_AFD587", "content": "@mintz、 这个世界居然真的有个地方叫芒市吗。。（扶额）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖南"}], "stats": {"likes": 733, "collects": 474, "comments": 3}, "images": ["data\\images\\689c0881000000001d001865\\0.jpg", "data\\images\\689c0881000000001d001865\\1.jpg", "data\\images\\689c0881000000001d001865\\2.jpg", "data\\images\\689c0881000000001d001865\\3.jpg", "data\\images\\689c0881000000001d001865\\4.jpg", "data\\images\\689c0881000000001d001865\\5.jpg", "data\\images\\689c0881000000001d001865\\6.jpg", "data\\images\\689c0881000000001d001865\\7.jpg", "data\\images\\689c0881000000001d001865\\8.jpg", "data\\images\\689c0881000000001d001865\\9.jpg"]}
{"title": "“找到你热爱的地方，然后搬去那里”", "content": "我想没人会拒绝 这里的小镇生活 14h飞行逃离来到瑞士 在雪山阁楼眺望梦幻山坡 油画般的翡翠色湖水 松弛悠闲的童话小镇 在这里小住一周 感受local的本地生活 一种似梦非梦的感觉 在热爱的地方 慢慢感知这个世界…", "tags": ["浪漫生活的记录者", "治愈系风景", "旅途中的美景", "每秒都值得记录", "我拍到的治愈画面", "红薯旅行家", "小众旅行地", "令人难忘的景点", "不为打卡的旅行", "环球旅行", "5h飞行逃离", "这次旅行local一下", "人生体验清单", "旅游编辑部", "瑞士", "瑞士旅行", "欧洲旅行"], "meta": {"publish_date": "2025-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4351A7", "content": "“找到你热爱的地方，然后搬去那里”这句话好奢侈啊", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4351A7]: 所以我们要好好生活，尽量让自己过上满意的生活", "comment_like_count": 18, "parent_id": "匿名用户_4351A7", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_7526D3", "content": "我的家也很美", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7526D3]: 好美", "comment_like_count": 0, "parent_id": "匿名用户_7526D3", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_C4195F", "content": "几个月前还在英国上学的时候去过一趟，真的很美", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4195F]: 那为什么还要回国呢 国内太卷了。", "comment_like_count": 2, "parent_id": "匿名用户_C4195F", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_005377", "content": "是这吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_005377]: 这是哪里？", "comment_like_count": 0, "parent_id": "匿名用户_005377", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_ACC8EB", "content": "我在我家拍的，用的是手机的软件", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACC8EB]: 厦门？有点像五缘湾那里", "comment_like_count": 0, "parent_id": "匿名用户_ACC8EB", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_6349F2", "content": "我醒悟的太晚了，不知道人除了留在珠三角之外，还有其他地方可以去，不是一定要回老家的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6349F2]: 想去哪里取决你的口袋", "comment_like_count": 2, "parent_id": "匿名用户_6349F2", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_FADDE0", "content": "想請問你是9月中旬去的嗎 （好美的季節）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前中国台湾"}, {"user_nick": "匿名用户_7660EF", "content": "国内哪里能平替呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7660EF]: 没有", "comment_like_count": 7, "parent_id": "匿名用户_7660EF", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_95DF94", "content": "去瑞士旅游半个月得多少钱啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95DF94]: 两个人去新疆一周就花了快4万", "comment_like_count": 0, "parent_id": "匿名用户_95DF94", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_06C56A", "content": "国外好山好水好寂寞，国内车多人多好快活。完美状态就是国外住半年，国内住半年。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 生活还是国内国外适合小住一段时间感受，中国胃没办法", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 28000, "collects": 7473, "comments": 19}, "images": []}
{"title": "如果2022还不能出国，干脆去国内这9个地方吧", "content": "作为曾经常年在外旅行的十八线博主， 一直在等待国门开放可以自由旅行的那一天， 但总感觉那天好像特别遥远， 也渐渐的习惯了只能在国内旅行的状态， 好在中国包罗万象， 如果2022还不能出国， 推荐你去这9个地方， 去感受一个不一样的中国 - 🔹图1 云南省内一个知名度不高的边陲小镇，食物口味特别地道，大街上随手一拍都是东南亚的感觉，游客很少，在这里可以体会到岁月静好的真正含义 🔹图2 此地古称佛国，满街都是圣人。这座城市在福建省内口碑早已超越了省会，存在感极强。很早的时候就是对外开放的口岸，各国人民汇聚在这里生活贸易，留下了许多历史遗迹 🔹图3 日常羡慕成都人民，开个半天车就能抵达这一片世外桃源般的秘境。瀑布从高处飞落，牦牛在草甸悠闲的吃着草，雪山在云层后若隐若现，青松和黄叶层次分明的点缀着山体，湖泊里的枯树在蓝天的映衬下也显得勃勃生机，在这里发现了好多Yosemite Valley的影子，祖国的大好山河真的一点也不输国外 🔹图4 如果西域神话中一千零一夜的童话小镇真的存在，那一定就是这里。作为中国最西部的小镇，这里晚上10点才天黑。老城里清一色的土房子，小孩们在街头巷尾打闹玩耍，时光仿佛是静止的 🔹图5 国内的一线城市中，这里是我觉得最具有烟火气息的一处。据说这里的城中村面积比新加坡还大，在市区的公园里，矗立着一座仿佛水上清真寺一般的建筑，加上椰林阵阵，充满热带感的画风，蓝天白云也显得格外美好 🔹图6 听到名字就能让人立马爱上的地方，去几次都不觉得够。佛塔庄严神圣、热带植物园神秘、美食充满异域风情，我心目中的热带雨林便是在这里了。一条澜沧江穿城而过，东南亚的美好在这里都能感受到 🔹图7 深秋的魔都，泛舟奉贤海边的森林公园，水杉黄得发红，划着一只独木舟在密林里穿行，仿佛穿越加拿大一般，不愧是魔都！ 🔹图8 随着《开端》的热播，福建的这座海边城市引起了新一轮的讨论，虽然已经算是很老牌的旅游城市，但这里真的有不少值得发掘的隐秘的角落，这个视角你见过吗？ 🔹图9 广西南部的沿海城市，这里的海滩特别接地气，许多渔民在此打鱼，当地人在这里捞螃蟹散步，吃上一碗海鲜面，鲜掉眉毛 @生活薯 @摄影薯", "tags": ["我的年度9图", "我的年度盘点", "我的旅行回忆", "虎年第一次出游", "小众旅行地", "探访边陲小镇", "旅行", "平凡摄影"], "meta": {"publish_date": "2022-05-23", "original_date_location": "编辑于 2022-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "p1 云南·芒市（德宏） p2 福建·泉州 p3 川西·四姑娘山 p4 新疆·喀什 p5 广东·广州 p6 云南·西双版纳（景洪） p7 上海 p8 福建·厦门 p9 广西·北海", "comment_like_count": 706, "parent_id": null, "is_author": 1, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 宿海]: 顺便 主页第四条笔记在抽奖！路过的小伙伴可以去碰碰运气 无门槛", "comment_like_count": 26, "parent_id": "宿海", "is_author": 1, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "匿名用户_BCE2AF", "content": "只针对p5广州，如果只因为这个所谓的白色清真寺，蓝天白云椰林树影来的话，应该会让很多很多游客失望", "comment_like_count": 145, "parent_id": null, "is_author": 0, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE2AF]: 哈哈 广州我生活过很久 整体非常喜欢的城市 字数有限没法展开", "comment_like_count": 26, "parent_id": "匿名用户_BCE2AF", "is_author": 1, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "匿名用户_C71F6B", "content": "芒市、泉州、版纳 2022希望可以圆梦", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "匿名用户_320C29", "content": "芒市和瑞丽可以一起玩 瑞丽也很不错！人不多东西又好吃！", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_320C29]: 瑞丽一直想去！吃东西", "comment_like_count": 3, "parent_id": "匿名用户_320C29", "is_author": 1, "date": "2022-02-05", "original_date_location": "2022-02-05"}, {"user_nick": "[笔记作者]", "content": "这个博主太宝藏了 我要悄悄关注起来", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "匿名用户_1C0C07", "content": "喀什真的很不错！！！新疆人民诚邀来吃羊肉！！！！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0C07]: 晚上一定要去逛集市！！吃货的天堂！！！", "comment_like_count": 0, "parent_id": "匿名用户_1C0C07", "is_author": 1, "date": "2022-04-19", "original_date_location": "2022-04-19"}, {"user_nick": "匿名用户_7C5179", "content": "22年了，不求出国，不求出省，省内我就很高兴了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "匿名用户_2CB1BE", "content": "我连北京都出不去了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CB1BE]: 我现在 也出不了上海了", "comment_like_count": 1, "parent_id": "匿名用户_2CB1BE", "is_author": 1, "date": "2022-03-11", "original_date_location": "2022-03-11"}, {"user_nick": "匿名用户_110CD8", "content": "这条又爆了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_110CD8]: 快去发同款！", "comment_like_count": 1, "parent_id": "匿名用户_110CD8", "is_author": 1, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "匿名用户_B28F01", "content": "我觉得图1⃣️的边陲小镇，其实还是比较危险的，对于疫情来说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-13", "original_date_location": "2022-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B28F01]: 芒市还好 瑞丽危险些", "comment_like_count": 0, "parent_id": "匿名用户_B28F01", "is_author": 1, "date": "2022-06-08", "original_date_location": "2022-06-08"}], "stats": {"likes": 18000, "collects": 17000, "comments": 8}, "images": ["data\\images\\61fe1838000000002103556d\\0.jpg", "data\\images\\61fe1838000000002103556d\\1.jpg", "data\\images\\61fe1838000000002103556d\\2.jpg", "data\\images\\61fe1838000000002103556d\\3.jpg", "data\\images\\61fe1838000000002103556d\\4.jpg", "data\\images\\61fe1838000000002103556d\\5.jpg", "data\\images\\61fe1838000000002103556d\\6.jpg", "data\\images\\61fe1838000000002103556d\\7.jpg", "data\\images\\61fe1838000000002103556d\\8.jpg"]}
{"title": "后悔才来山西❗️淡季来大同旅游也太香了❗️", "content": "- 大同是个被严重低估的历史名城 它不仅是众所周知的中国煤都 也是一步一古建的千年古都 它不仅有大名鼎鼎云冈石窟 还有令梁思成痴迷的应县木塔 它不仅有世界奇观悬空古寺 还有鬼斧神工造就的大同土林 今天就跟随我的脚步👣 一起去探索这座千年古城吧~ - 🚗大同❸天❷晚旅行攻略: 𝐃𝐀𝐘 ❶: 大同古城——善化古寺——华严寺——乾楼——云冈石窟——天宫阁 𝐃𝐀𝐘 ❷: 土林——永安禅寺——悬空寺——应县木塔 𝐃𝐀𝐘 ❸: 九龙璧——代王府——关帝庙——法华寺——大同美术馆——大同博物馆——广府角 🧭Tips:第一天和第三天适合城市citywalk，第二天适合包车或者自驾游~ - 1⃣️华严寺: 千年前的辽金寺庙建筑群，壁画精美的堪比莫高窟，是传统与现实完美结合的典范之作~ - 2⃣️善化古寺: 三座辽金建筑和多座明清建筑组成，是中国现存规模ZUI大、ZUI完整的辽金时期建筑~ - 3⃣️云冈石窟: 中国三大石窟之一，距今1500多年历史，洞窟45个，石像59000余尊，云冈石窟如一座魔幻的宫殿，屹立于群山之间~ - 4⃣️大同古城: 大同古城有“四大街、八小巷,七十二条绵绵巷”，图6为修复后的乾楼，风韵堪比当年~ - 5⃣️大同土林: 在几千年的时光洗礼下，大同还隐藏着一个鬼斧神工的精绝古城~ - 6⃣️永安禅寺: 恒山脚下的宝藏古寺，大殿前后的“庄严”二字，非常适合拍照~ - 7⃣️应县木塔: 是中国现存ZUI古老、ZUI高的塔，塔高67米，没有一颗钉子建成，经历过战火依旧屹立不倒，连建筑大师梁思成先生都为其痴迷~ - 8⃣️悬空寺: 依山而建的寺庙，悬于半空中，李白来了都要留下了“壮观”二字~ - 🍲美食攻略: 羊肉烧卖、刀削面、过油肉等等，不得不说好吃的实在太多了~ - 更多拍照打卡和旅行攻略请看收藏夹，我们下期再见👋🏻 •", "tags": ["笔记灵感", "治愈系风景", "山西大同", "山西旅游", "小众旅行地", "大同旅行", "旅游攻略", "山西攻略", "大同旅行攻略", "山西大同", "春节反向旅游", "我的私藏旅行攻略", "大同云冈石窟", "华严寺"], "meta": {"publish_date": "2024-01-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_591E84", "content": "图一太绝了！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591E84]: 图一壁画是2000年后新画的", "comment_like_count": 8, "parent_id": "匿名用户_591E84", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_B3ACCF", "content": "我昨天刚从大同回来，看着这些照片后劲特大 美不胜收", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3ACCF]: 大同现在冷不冷？", "comment_like_count": 0, "parent_id": "匿名用户_B3ACCF", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_235D1C", "content": "就问一句，最近冷不", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_235D1C]: 跟天津差不多", "comment_like_count": 2, "parent_id": "匿名用户_235D1C", "is_author": 1, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "匿名用户_370C08", "content": "壁画馆允许拍照吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_370C08]: 不开闪光灯一般都能拍", "comment_like_count": 0, "parent_id": "匿名用户_370C08", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_24D802", "content": "悬空寺照片里白衣服的是工作人员吗？悬空寺现在还是只能远看，不能上去吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24D802]: 可以上去要买票，我在上面的检票口拍的", "comment_like_count": 0, "parent_id": "匿名用户_24D802", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_007826", "content": "这个季节应该非常冷吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_007826]: 没有东北冷", "comment_like_count": 0, "parent_id": "匿名用户_007826", "is_author": 1, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "匿名用户_AB19F2", "content": "请问你是怎么安排旅游行程的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB19F2]: 自己安排", "comment_like_count": 0, "parent_id": "匿名用户_AB19F2", "is_author": 1, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "匿名用户_8BF1DE", "content": "冬天那边的雾霾严重吗？夏天去会不会也不太拥挤？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BF1DE]: 哥们，你去搜搜大同蓝，真不是夸张，我们这真的没雾霾。", "comment_like_count": 15, "parent_id": "匿名用户_8BF1DE", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_518D5F", "content": "什么时候算山西的淡季啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_518D5F]: 山西一年四季都算淡季吧，没见过人特别多的时候。", "comment_like_count": 2, "parent_id": "匿名用户_518D5F", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_10B6B5", "content": "看完狄仁杰，突然对山西有了莫名的向往", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10B6B5]: 还有武则天", "comment_like_count": 0, "parent_id": "匿名用户_10B6B5", "is_author": 1, "date": "2024-01-22", "original_date_location": "2024-01-22"}], "stats": {"likes": 15000, "collects": 12000, "comments": 2}, "images": ["data\\images\\65aa51740000000029011137\\0.jpg", "data\\images\\65aa51740000000029011137\\1.jpg", "data\\images\\65aa51740000000029011137\\2.jpg", "data\\images\\65aa51740000000029011137\\3.jpg", "data\\images\\65aa51740000000029011137\\4.jpg", "data\\images\\65aa51740000000029011137\\5.jpg", "data\\images\\65aa51740000000029011137\\6.jpg", "data\\images\\65aa51740000000029011137\\7.jpg", "data\\images\\65aa51740000000029011137\\8.jpg", "data\\images\\65aa51740000000029011137\\9.jpg", "data\\images\\65aa51740000000029011137\\10.jpg", "data\\images\\65aa51740000000029011137\\11.jpg", "data\\images\\65aa51740000000029011137\\12.jpg", "data\\images\\65aa51740000000029011137\\13.jpg", "data\\images\\65aa51740000000029011137\\14.jpg", "data\\images\\65aa51740000000029011137\\15.jpg", "data\\images\\65aa51740000000029011137\\16.jpg", "data\\images\\65aa51740000000029011137\\17.jpg"]}
{"title": "人生是旷野📍panorama ridge", "content": "心心念念了好久的美景 终于爬到了🥹 真的超级推荐这个trail！ 虽然全长32公里加上1600m的爬升 但是路况非常好 50%都有种没在爬山的感觉😂 只有最开始的6公里z字形爬升比较累。以及最后登顶前的石头山部分可能会有点难度（图78）建议在下山的时候用登山杖。 全程的景色都很好 唯一缺点就是蚊虫实在是太多了 几乎不能停下😅 最近的天气也非常舒适 我是穿短袖爬的 但是带了长袖和🐦的软壳。在山顶的时候风比较大 云也很厚 所以加了一件衣服。我一共带了3升的水 但是只喝了2升。我们大概是早上七点半到的停车场 并没有人查pass。", "tags": ["panoramaridge", "旅行", "徒步", "户外徒步", "温哥华", "户外", "人生是旷野", "自然", "做自己的人生主驾", "小红书雪人节"], "meta": {"publish_date": "2025-12-05", "original_date_location": "编辑于 2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D8EBE", "content": "好像长白山", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D8EBE]: 什么季节？ 我冬天去的，暴风雪，没上去成", "comment_like_count": 15, "parent_id": "匿名用户_5D8EBE", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_37EE0E", "content": "这是哪里啊？", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37EE0E]: 是温哥华附近", "comment_like_count": 35, "parent_id": "匿名用户_37EE0E", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_C477B5", "content": "我还以为来我家这旅游了呢，一看定位在美国，回国后能不能来玩啊", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C477B5]: 太美了吧", "comment_like_count": 5, "parent_id": "匿名用户_C477B5", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_0A2403", "content": "人生应是狂野，牛马向往自由！这个暑假有幸跟团去了云南，玩了7天才1000多。。。。尊嘟超美，期待二刷！！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A2403]: 超值", "comment_like_count": 2, "parent_id": "匿名用户_0A2403", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_B73D15", "content": "全程9小时够吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B73D15]: 跑的话够", "comment_like_count": 5, "parent_id": "匿名用户_B73D15", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_C4BB24", "content": "用啥手机拍的啊，这么好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4BB24]: iphone", "comment_like_count": 2, "parent_id": "匿名用户_C4BB24", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_B29B79", "content": "你背小鹰背包穿lululemon确定不磨吗？我就背了两小时，结果lulu腰那里全起球！然后再也没背过了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29B79]: 没问题呀", "comment_like_count": 1, "parent_id": "匿名用户_B29B79", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_C323FA", "content": "漂亮妹妹鞋子是什么品牌型号呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_A4C9A2", "content": "请问中间有补水的地方吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4C9A2]: 可以自己带filter用", "comment_like_count": 0, "parent_id": "匿名用户_A4C9A2", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_BA41EF", "content": "爬了多久啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA41EF]: 大概9小时", "comment_like_count": 0, "parent_id": "匿名用户_BA41EF", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}], "stats": {"likes": 15000, "collects": 3651, "comments": 103}, "images": ["data\\images\\66b5b48700000000250315ff\\0.jpg", "data\\images\\66b5b48700000000250315ff\\1.jpg", "data\\images\\66b5b48700000000250315ff\\2.jpg", "data\\images\\66b5b48700000000250315ff\\3.jpg", "data\\images\\66b5b48700000000250315ff\\4.jpg", "data\\images\\66b5b48700000000250315ff\\5.jpg", "data\\images\\66b5b48700000000250315ff\\6.jpg", "data\\images\\66b5b48700000000250315ff\\7.jpg", "data\\images\\66b5b48700000000250315ff\\8.jpg", "data\\images\\66b5b48700000000250315ff\\9.jpg", "data\\images\\66b5b48700000000250315ff\\10.jpg"]}
{"title": "贵州｜青山深处的隐世秘境", "content": "筹备了很久的贵州之旅，第一站选择前往黔北山中秘境——乌江寨 青山作裳，碧水为络 鳞次栉比的吊脚楼依山而建 山花烂漫、水雾飘渺 乘一叶摇橹溯江而行 待暮色四合，万千灯火自屋檐次第点亮 江面浮起星汉，廊桥流转银河 无人机群携着幽蓝光点划破夜空 这时才知道，何谓「中国国家地理」认证的“贵州夜景天花板” 五一出行，不妨来这处隐世秘境看看 在藏于黔北山中的乌江寨感受昼夜变换 既可以欣赏白日的山水诗意，更能体验夜晚的璀璨梦幻 📍乌江寨 🚄高铁遵义站有直通车可达 🕐两天一日行程参考 Day1遵义南站—乌江寨东寨口—原住民戏台—临江美食街—芦笙广场—廻龙岛广场—黔书院酒店 Day2泛舟游船—漫步乌江寨—体验非遗手工项目—遵义南站 🏮游玩推荐 【手工体验】花灯、花草纸、竹器、通草堆画……乌江寨里有不少手工店铺，光影之下，匠人们日复一日编织着朴实又真挚的梦。感兴趣也可以尝试动手制作，带着自己做的花灯去芦笙广场欣赏夜景。 【梦幻夜游】 当暮色漫过黔北群山，这座深藏于乌江中的吊脚楼群便悄然苏醒。江面渔火与廊下竹灯在暮霭中呢喃对语，白日里清隽如宋画的山寨，在此刻变为现实版的“千与千寻”。 🪄演出推荐 【白日演出】这里有各类传统艺术表演：独竹漂、民族舞、魔术、杂技；也有震撼的水上飞人、空中芭蕾。或在岸边漫步时、或茶馆喝茶时，抬头间总能遇到不一样的精彩表演。 【夜间表演】打铁花、水上火壶、无人机烟花表演轮番上演；当蓝色的光点划过夜空，如同时空之门大开，穿越到另一个世界。", "tags": ["乌江寨去班味良方", "贵州旅游", "成都周边游", "重庆周边游", "红薯地新鲜事", "拍出电影感", "一路向前的寻生之旅", "生活走读生", "跟着兴趣去旅行"], "meta": {"publish_date": "2025-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A1478", "content": "好巧不巧，前几天刚去，夜景很漂亮，看得出很用心打造，但是水是浑的，全是网红店铺，没有原住居民，对比我去过的不少古镇缺少烟火气息，感觉没有灵魂空有外表", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A1478]: 是下过雨的缘故嘛？我去的时候水很清。聊过几句他们店铺里的工作人员好像都是原住民，不过都搬出去了。", "comment_like_count": 17, "parent_id": "匿名用户_5A1478", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_06C56A", "content": "你一P我一P，哪个来了都懵逼", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 其实这里还好，算苗寨里好的了，但消费高", "comment_like_count": 15, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_20BA99", "content": "实拍图就长那样！！", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20BA99]: @梦垂山 我册那", "comment_like_count": 2, "parent_id": "匿名用户_20BA99", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_58E90A", "content": "贵州要避雷去什么地方或者吃什么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58E90A]: 避雷苗寨", "comment_like_count": 32, "parent_id": "匿名用户_58E90A", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_EA4A6D", "content": "从遵义南打车到乌江寨，车多吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA4A6D]: 出站口都是出租车 但是得和他们先沟通好价格、目的地以免吃亏哦", "comment_like_count": 3, "parent_id": "匿名用户_EA4A6D", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_9272E0", "content": "陪一张千户苗寨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9272E0]: 好看!可惜这次没去", "comment_like_count": 0, "parent_id": "匿名用户_9272E0", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_DE90A8", "content": "山水如诗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE90A8]: 你已经到云南了啊", "comment_like_count": 0, "parent_id": "匿名用户_DE90A8", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_6554C3", "content": "居然有河灯！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6554C3]: 是的！很可爱", "comment_like_count": 1, "parent_id": "匿名用户_6554C3", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_6EF697", "content": "请问里面可以住宿吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EF697]: 可以 里面有挺多酒店和客栈的", "comment_like_count": 0, "parent_id": "匿名用户_6EF697", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_3B477C", "content": "好好看，请问是开车方便还是没有车也行啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B477C]: 我是在高铁站直接打车过去的，二十多分钟就到了。也可以坐直通车，这个有固定班次。自己开车就更灵活，看你选择啦", "comment_like_count": 1, "parent_id": "匿名用户_3B477C", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}], "stats": {"likes": 17000, "collects": 8882, "comments": 97}, "images": ["data\\images\\6808ad73000000000f0302ba\\0.jpg", "data\\images\\6808ad73000000000f0302ba\\1.jpg", "data\\images\\6808ad73000000000f0302ba\\2.jpg", "data\\images\\6808ad73000000000f0302ba\\3.jpg", "data\\images\\6808ad73000000000f0302ba\\4.jpg", "data\\images\\6808ad73000000000f0302ba\\5.jpg", "data\\images\\6808ad73000000000f0302ba\\6.jpg", "data\\images\\6808ad73000000000f0302ba\\7.jpg", "data\\images\\6808ad73000000000f0302ba\\8.jpg", "data\\images\\6808ad73000000000f0302ba\\9.jpg", "data\\images\\6808ad73000000000f0302ba\\10.jpg", "data\\images\\6808ad73000000000f0302ba\\11.jpg", "data\\images\\6808ad73000000000f0302ba\\12.jpg", "data\\images\\6808ad73000000000f0302ba\\13.jpg", "data\\images\\6808ad73000000000f0302ba\\14.jpg", "data\\images\\6808ad73000000000f0302ba\\15.jpg", "data\\images\\6808ad73000000000f0302ba\\16.jpg", "data\\images\\6808ad73000000000f0302ba\\17.jpg"]}
{"title": "“推荐九个小众又有趣的地方”", "content": "去了很多地方 也去了很多不少小众旅行地 推荐九个小众又好玩的地方给大家 - 1⃣南浔古镇 江南古镇九十九，不如南浔走一走；与其他古镇相比，南浔古镇它更保留了江南古镇原始的美。白墙黑瓦，小桥流水，刚日落和日出的南浔是最美的 2⃣东壁村 去了三次霞浦，每次必来东壁村看一次日落，海边错落有致的小白房在夕阳和大海的映衬下，显得格外美来霞浦一定要来东壁村看一次日落 3⃣东山岛 东山岛因为《左耳》这部电影被人所知道，我第一次去的时候是19年那会还大部分是村民自建房，花花绿绿的现在好多都刷白了，不过刷白了整体显得更好看点。东山岛高铁到云霄然后坐公交或者打车可以到。 岛上有澳角村、苏峰山和铜陵镇三个片区可以一个个玩最好是有车可以自驾。 4⃣养马岛 天气晴朗的日子一定要来一次养马岛，这里海水七八米能看到的湛蓝，一定要来看一次养马岛的海 5⃣大同 大同、中国九大古都之一，是北魏名城，辽金的陪都 所以这里有着深厚的历史文化，也保留着大量的历史建筑，整个古城古色古香真的很美。 6⃣湄洲岛 这里是妈祖的起源地，风景也很美适合来这里玩一到两天，鹅尾神石和环海路最值得一去，船票在gzh买 7⃣大利侗寨 这里被四百多棵古楠木环绕的村落，隐世的村落，时不时会有身穿侗族服饰的侗族阿姨表演侗族大歌 8⃣姚西村 被称为白莲第一村，这里的千亩莲花池一定要来一次，真的太美了每年七月还有莲花节可以参加 9⃣四双列岛 一个隐世岛屿，一天只有上午两趟船上岛，每年五到十月草地绿色的时候就是最值得去的时候，大海蓝天绿地心中的宝藏地", "tags": ["小众旅行地", "治愈系风景", "推荐一个好地方", "我的小众旅行攻略", "旅途中的美景", "买车用车早知道", "早知道大会"], "meta": {"publish_date": "2025-05-27", "original_date_location": "编辑于 2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4270D9", "content": "1浙江省湖州市南浔区 2福建宁德霞浦三沙镇 3福建漳州东山岛 4山东烟台牟平区 5山西 6福建莆田湄洲 7贵州省榕江县 8江西抚州 9福建霞浦四礵列岛", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "[笔记作者]", "content": "主页还有很多好玩的地方可以看一看", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "匿名用户_F6F08E", "content": "喜欢湖州", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6F08E]: 这个是哪儿呀", "comment_like_count": 1, "parent_id": "匿名用户_F6F08E", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_6ADC49", "content": "霞浦好玩吗？有没有去过的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ADC49]: 景点不多，但日出极其好看，我个人是会为了霞浦的滩涂日出多去几次的，还可以吃很多海鲜", "comment_like_count": 8, "parent_id": "匿名用户_6ADC49", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_544BD8", "content": "南浔在哪里？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-05-15", "original_date_location": "2023-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_544BD8]: 浙江湖州", "comment_like_count": 6, "parent_id": "匿名用户_544BD8", "is_author": 1, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "匿名用户_C625AD", "content": "湄洲岛确实没其他地方热门", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C625AD]: 主要是去拜拜", "comment_like_count": 3, "parent_id": "匿名用户_C625AD", "is_author": 1, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "匿名用户_F46686", "content": "@蘭", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F46686]: @o泡果奶 @蛋糕蛋糕妹🍰", "comment_like_count": 2, "parent_id": "匿名用户_F46686", "is_author": 1, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "匿名用户_7398D4", "content": "大同～体验感满分", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_E0323A", "content": "@岚韫 走！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0323A]: 走", "comment_like_count": 2, "parent_id": "匿名用户_E0323A", "is_author": 1, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "匿名用户_B212EA", "content": "@Cavy", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B212EA]: 好多地方玩呐", "comment_like_count": 0, "parent_id": "匿名用户_B212EA", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}], "stats": {"likes": 9259, "collects": 5830, "comments": 20}, "images": ["data\\images\\6456336e0000000013005d46\\0.jpg", "data\\images\\6456336e0000000013005d46\\1.jpg", "data\\images\\6456336e0000000013005d46\\2.jpg", "data\\images\\6456336e0000000013005d46\\3.jpg", "data\\images\\6456336e0000000013005d46\\4.jpg", "data\\images\\6456336e0000000013005d46\\5.jpg", "data\\images\\6456336e0000000013005d46\\6.jpg", "data\\images\\6456336e0000000013005d46\\7.jpg", "data\\images\\6456336e0000000013005d46\\8.jpg"]}
{"title": "本以为大同够牛了，直到我去了平顺", "content": "相比热门地，文旅君更喜欢有特色的小众目的地 没来山西旅游之前，你永远想象不到什么叫村村有国保，遍地是古建㊙️ 山西有一座被严重低估的历史名城，藏着1500多处古迹，15处全国重点文物保护单位，这就是地处山西、河北、河南三省交界的平顺县🏯 平顺历史悠久，古建保存极好❗️ 只要去过一次你就会被它的深厚的人文底蕴所震撼 . 这里的每一个景点都让人震撼 五代壁画、后唐佛殿、古建博物馆，让人目不暇接 快跟着我的脚步来一场跨越千年的旅途吧 . 🗺路线：天台庵—原起寺—大云院—佛头寺—淳化寺—回龙寺—龙门寺—九天圣母庙 🚌景点集中在平顺县浊漳河谷之中，景点相隔不远，建议自驾或包车前往 . ✅✅✅推荐特色 1️⃣天台庵 天台庵是国内仅存的几座五代木结构建筑之一，排的进中国最古老的木构建筑前十，整座大殿保留着浓浓的唐代风格 🎫门票：10 . 2️⃣原起寺 建于一座山坡之上，很远就能看到。现存大殿建于宋代， 寺内北宋元之青龙宝塔尤为壮观，砖石仿木构风格，独具特色 🎫门票：15 . 3️⃣大云院 大云院以保存完好的五代时期佛殿、壁画和石塔而闻名。建于五代后晋天福三年的弥陀殿内存有中国唯一的一处五代寺观壁画，比永乐宫的壁画还更古老 壁画虽有些残破，但仍能清晰观赏到传神的菩萨和经变画面，而且可以随意拍照，非常友好 🎫门票：20 . 4️⃣佛头寺 建于北宋的佛殿，完整的保留了宋代建筑特征，殿内还有一组元代的24诸天壁画 🎫门票:10 . 5️⃣淳化寺 大隐于市的淳化寺就这样矗立在一座村庄的街心广场之中，简朴的大殿建于金代，没有复杂的结构，也没有各种装饰，充满烟火气和和缓之气 🎫门票：无 . 6️⃣回龙寺 建于宋代佛殿中有着独特的唐僧四人取经图，和回龙寺同在一个村里的夏禹神祠是金代的木构 🎫门票：无（时常不开） . 7️⃣龙门寺 堪称古建博物馆，集齐了五代、宋、金、元、明、清六个朝代的建筑，世所罕见 山门是金代的悬山式建筑，大雄宝殿建于北宋绍圣五年，现存唯一的五代后唐悬山式木结构建筑西配殿，元代风格的后殿燃灯佛殿以及明清重建的东配殿和水陆殿，算是这条线路中看点最多也最精彩的一个点位了 🎫门票：20 . 8️⃣九天圣母庙 元代的献殿，宋代的大殿 🎫门票：无 . ❗TIPS 🚌平顺距离长治不远，可以一并游玩", "tags": ["被低估的宝藏小城", "有国风小城", "笔记灵感", "小众目的地", "暑假旅游", "跟着悟空游山西", "跟着黑神话看古建"], "meta": {"publish_date": "2024-08-23", "original_date_location": "编辑于 2024-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_113157", "content": "我一定要去一趟山西。感觉山西是一个严重被低估的宝藏省。", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113157]: 非常值得", "comment_like_count": 9, "parent_id": "匿名用户_113157", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_60779A", "content": "我马来西亚人也爱上了山西，自由行过去大同，忻州及太原，以后有机会再往山西南部看看。", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60779A]: 值得多次体会", "comment_like_count": 6, "parent_id": "匿名用户_60779A", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_06C56A", "content": "这次去山西看古建，觉得很牛逼，就是有点不明白为什么灭火器总放在最最醒目的地方", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 出现意外拿起来才方便……", "comment_like_count": 107, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 看不出来", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "文旅君的主页有好多美好小众的目的地和线路分享哦，就像打开了藏宝箱‼️", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 文旅君]: 谢谢您的文章和照片", "comment_like_count": 14, "parent_id": "文旅君", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_FE9BD1", "content": "好像没有大同的辽金寺庙宏伟大气，我来研究研究。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE9BD1]: 快去研究", "comment_like_count": 0, "parent_id": "匿名用户_FE9BD1", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_3013E9", "content": "明日从北京启程去长治 ，请问首图是哪处古迹。这些两天时间够吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3013E9]: 首图是龙门寺，笔记里的这个线路一天可以搞定", "comment_like_count": 1, "parent_id": "匿名用户_3013E9", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_898BEB", "content": "国庆人多吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_898BEB]: 我走的都是小众，暑假几乎没有啥人，国庆应该也不会太热门吧", "comment_like_count": 5, "parent_id": "匿名用户_898BEB", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_653122", "content": "开车路况好么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_653122]: 路况很好，轿车毫无压力", "comment_like_count": 0, "parent_id": "匿名用户_653122", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_5755EB", "content": "按你列的顺序导航可以吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5755EB]: 可以的，顺路", "comment_like_count": 0, "parent_id": "匿名用户_5755EB", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_06C56A", "content": "请问这样的瓦当和滴水是一种特殊的样式，还是做错了啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}], "stats": {"likes": 8118, "collects": 12000, "comments": 25}, "images": ["data\\images\\66c1e0de000000000503814d\\0.jpg", "data\\images\\66c1e0de000000000503814d\\1.jpg", "data\\images\\66c1e0de000000000503814d\\2.jpg", "data\\images\\66c1e0de000000000503814d\\3.jpg", "data\\images\\66c1e0de000000000503814d\\4.jpg", "data\\images\\66c1e0de000000000503814d\\5.jpg", "data\\images\\66c1e0de000000000503814d\\6.jpg", "data\\images\\66c1e0de000000000503814d\\7.jpg", "data\\images\\66c1e0de000000000503814d\\8.jpg", "data\\images\\66c1e0de000000000503814d\\9.jpg", "data\\images\\66c1e0de000000000503814d\\10.jpg", "data\\images\\66c1e0de000000000503814d\\11.jpg", "data\\images\\66c1e0de000000000503814d\\12.jpg"]}
{"title": "北京之北“大裂缝” 隐秘而小众的徒步宝地", "content": "一直在路上 一直在探索 一如既往周末苦行 特种兵又又冲了趟大青山@峰旅户外 大青山距离北京仅500多公里，也称得上北京“附近”的徒步线路。风格多样 有草原 有桦木 有石林 有裂谷 有牛马～～天气好的时候很出片儿，很值得起早贪黑徒步一趟 🚞怎么去？ 北京高铁到赤峰 2个半小时，然后包大巴车去起点。这次安排周末两天时间，所以第一天加了个西拉沐沦大峡谷徒步（为啥不直接去大青山 后边再说原因），峡谷徒步也是首次探线，沿西拉木伦河徒步，特殊的地貌 罕见的景观，值得单独分享一篇（待更新） ⛰️特色机位 大青山大裂缝，地球的伤疤，很震撼，只有亲临其境才能感知一二，留给大家去探索。广角 长焦 全景拍出的感觉都是独一无二的美（上图是长焦出） 石林：巨石巨多，像从天而降的，如果没有专家来反驳，我感觉是好久好久以前 外星系飞来的星星碎片，或亭亭玉立或状如犬牛，接连一片。若说是赛博坦星球飞来的变形金刚在这装死，也不是没有可能，如果感兴趣，可以去挠一挠，看看会不会爬起来 草原 桦林，常见的风景 不一样的美，都是完美的视觉素材 大青山目前还比较小众，去的人少，未被当地注意到。穿越行程14km 累计爬升400m，难度不大，但是起终点都有牧民人家，线路穿过牧场，所以进山是否会被拦不好说，全看人家心情，所以我们选择早早的进山。免的有啥不确定性问题发生 不过，后来留了牧民和村主任的☎️ 俗话说村里有人好办事", "tags": ["关注持续分享小众而精彩的线路", "北京徒步", "徒步路线推荐", "大青山", "巨石阵", "大裂谷"], "meta": {"publish_date": "2025-06-18", "original_date_location": "编辑于 2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F61DAD", "content": "北京徒步，地点在赤峰。。。", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F61DAD]: 哈哈哈哈我也想说 北京之北怎么不说北极", "comment_like_count": 137, "parent_id": "匿名用户_F61DAD", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "博主的线路都好小众又精彩 先关了👏🏻👏🏻👏🏻👏🏻", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 艾斯ai爬山]: 端午节已经发了这条线，7-8月份草更绿，会继续发", "comment_like_count": 0, "parent_id": "艾斯ai爬山", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 艾斯ai爬山]: 中秋有什么团呀？自驾的能加入徒步吗？", "comment_like_count": 2, "parent_id": "艾斯ai爬山", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 艾斯ai爬山]: 端午节又开始安排上行程了 感兴趣的欢迎", "comment_like_count": 0, "parent_id": "艾斯ai爬山", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_5E6E8F", "content": "我这有一个远距离的裂缝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E6E8F]: 这是哪里 看着也不错", "comment_like_count": 0, "parent_id": "匿名用户_5E6E8F", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_37E3F5", "content": "什么时候安排想去！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E3F5]: 下周末中秋节计划", "comment_like_count": 0, "parent_id": "匿名用户_37E3F5", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "中秋又安排上了 想去卡一下的伙伴可以看看", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_0D7E4A", "content": "适合带四岁娃出行徒步吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D7E4A]: 那可能有点小呢", "comment_like_count": 1, "parent_id": "匿名用户_0D7E4A", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_5241AC", "content": "中秋去吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5241AC]: 有计划呢", "comment_like_count": 0, "parent_id": "匿名用户_5241AC", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_7880D5", "content": "徒步一两次的，能去吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7880D5]: 没问题", "comment_like_count": 0, "parent_id": "匿名用户_7880D5", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_26DCBA", "content": "你是开车去的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26DCBA]: 我们包车去的 发了小团", "comment_like_count": 1, "parent_id": "匿名用户_26DCBA", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "博主的线路都好小众又精彩 先关了👏🏻👏🏻👏🏻👏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}], "stats": {"likes": 9608, "collects": 8166, "comments": 20}, "images": ["data\\images\\66d69017000000001d03ac31\\0.jpg", "data\\images\\66d69017000000001d03ac31\\1.jpg", "data\\images\\66d69017000000001d03ac31\\2.jpg", "data\\images\\66d69017000000001d03ac31\\3.jpg", "data\\images\\66d69017000000001d03ac31\\4.jpg", "data\\images\\66d69017000000001d03ac31\\5.jpg", "data\\images\\66d69017000000001d03ac31\\6.jpg", "data\\images\\66d69017000000001d03ac31\\7.jpg", "data\\images\\66d69017000000001d03ac31\\8.jpg", "data\\images\\66d69017000000001d03ac31\\9.jpg", "data\\images\\66d69017000000001d03ac31\\10.jpg", "data\\images\\66d69017000000001d03ac31\\11.jpg", "data\\images\\66d69017000000001d03ac31\\12.jpg", "data\\images\\66d69017000000001d03ac31\\13.jpg", "data\\images\\66d69017000000001d03ac31\\14.jpg", "data\\images\\66d69017000000001d03ac31\\15.jpg", "data\\images\\66d69017000000001d03ac31\\16.jpg", "data\\images\\66d69017000000001d03ac31\\17.jpg"]}
{"title": "迄今为止，我最喜欢的东北小城出现啦！", "content": "如果是第一次来东北记得直接复制我的游玩攻略！！ ❄️东北怎么玩！ 关于我的行程安排： Day1️⃣：红专街早市-中央大街-索菲亚教堂—花江大桥-音乐长廊-中华巴洛克 Day2️⃣冰雪大世界-太阳岛-钻石海 Day3️⃣横道河子一日游 Day4️⃣哈尔滨➡️大兴安岭 ❤️哈尔滨怎么玩 来了哈尔滨怎么能不拍大雪人呢 音乐长廊➡️太阳岛的大雪人不要错过啦！ 钻石海松花江的冬日限定美景，日落时分的松花江也太美啦！ 冰雪大世界 来哈尔滨就必须要去冰雪大世界吧！不仅好玩还很好拍！尤其是大滑梯， 玩过之后便念念不忘哈哈！！😊 ❄️横道河子 真的不需要去新疆啦！ 咱大东北也有这绝美的雪景啦 ❤️推荐游玩路线 横道河子东站➠东北虎林园➠铁道口➠横道河子站后山坡半山腰➠横道河子站➠中东铁路博物馆➠逛逛小村 📷打卡拍照机位推荐： 拍照机位 ❤️横道河子火车站 火车站和横道河子的名字一起合影 地标性的必打卡！ ❤️半山腰俯瞰点 横道河子站出来的桥洞右转上山， 走几十米就到啦！拍照很好看！ 还能俯瞰小村庄 ❤️铁道口 拍照很日系 可以和火车🚞合影， 轻松拍出日系氛围感！ ❄️大兴安岭 在哈尔滨坐上开往雪国的列车 打卡“中国最北邮局”寄明信片， 在zui北一家”拍雪屋全景， 去白桦林感受冬天的浪漫🌹 来哈尔滨必买的特产清单记得收藏！ 红肠一定要选商委、哈肉联这些！ 掰着吃才过瘾。 俄式风干肠在奋斗副食能买到， 带着微甜很特别。 粉肠推荐老上号的松仁口味， 软糯香浓。 大列巴记得蒸热蘸酱吃， 熏鸡可以真空包装带走， 老鼎丰的点心本地人都排队买。 松仁小肚嚼劲十足， 酒心巧克力送人很体面。 （未成年人不得饮酒） 干果推荐榛子和松子， 年货首选。 zui后带一个索菲亚教堂的文创冰箱贴留念，完美伴手礼 ·龙马精神", "tags": ["一赞助力全世界的旅游青蛙", "雪一落就美成了诗", "2025怪不一样", "来龙江玩四季", "来龙江过冬天", "冰雪世界", "龙江四季情书", "收藏一季雪花", "走进雪国童话", "打开冬天的正确姿势", "黑龙江文旅", "哈尔滨文旅"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-10 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_58C60C", "content": "感谢你把东北拍的这么美！说实话，我去过新疆后，真心觉得东北的风景一点也不输给新疆，就是我们这里的景区名字不如新疆。新疆景区叫那拉提，阿勒泰，禾木，我们景区叫干饭盆，二道沟，老母猪顶。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58C60C]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_58C60C", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "匿名用户_8A7726", "content": "2026开年第一个笑话：东北小城哈尔滨", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7726]: 他说的东北小城指的应该是横道河子", "comment_like_count": 2, "parent_id": "匿名用户_8A7726", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "匿名用户_452D15", "content": "前3张好像动画", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_452D15]: 哈哈哈 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_452D15", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_0B310F", "content": "emmm……对大城小城好敏感啊[呃R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B310F]: 评论区 我不是大城市哈市人", "comment_like_count": 0, "parent_id": "匿名用户_0B310F", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11河北"}, {"user_nick": "匿名用户_C15EB7", "content": "这地方叫什么名？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C15EB7]: 横道河子", "comment_like_count": 1, "parent_id": "匿名用户_C15EB7", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "匿名用户_2561C6", "content": "现在又雪景吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2561C6]: 今年雪小，没下几场雪，", "comment_like_count": 0, "parent_id": "匿名用户_2561C6", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "匿名用户_8704B9", "content": "第一个就错了，红专街早市儿已经不纯粹了，被炒起来，找一个当地人的早市儿逛逛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8704B9]: 因为我是游客啊。本来要去安静早市的有点远", "comment_like_count": 0, "parent_id": "匿名用户_8704B9", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06新疆"}, {"user_nick": "匿名用户_528BD0", "content": "都是实拍图？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_528BD0]: 看看就行了去了失望而归", "comment_like_count": 1, "parent_id": "匿名用户_528BD0", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_69750E", "content": "除了四大直辖市、港澳，只有15个副省级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69750E]: 把五个计划单列市也分出来", "comment_like_count": 0, "parent_id": "匿名用户_69750E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_10DF9B", "content": "住宿贵不贵？前两年身边朋友去东北一晚上便宜的三四千，好点的7千，生生把我劝退", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10DF9B]: 没有那么贵", "comment_like_count": 0, "parent_id": "匿名用户_10DF9B", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06内蒙古"}], "stats": {"likes": 6642, "collects": 2698, "comments": 20}, "images": 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{"title": "这个世界太多地方需要抢救性访问了", "content": "有些目的地，去过之后基本不会再被大数据刷到，但索岛例外，也可能是这里太过特殊，以至于每一次刷到我都会点进内容回忆一番 而最近传来的，却不是什么好消息 战争局势的升级导致游客滞留，至今不确定这个地外星球再次对外开放的时间。我第一次如此强烈的感受到，想去的地方，一定要尽早出发 当时刷到索岛是24年，和大多数人一样被龙血树和沙漠玫瑰这样的奇异植物吸引，即刻研究，996的时间和钱包都不富裕，在一番对接和拉扯讲价下，敲定了半年后，也就是去年4月的行程 沙漠玫瑰的花期是2-3月，所以当时并不对瓶子树抱期待。而惊喜总是不期而遇，意外的看到了大片大片沙漠中的粉色，引起哇声一片。翻山越岭去往Kalison Canyon，一路上不断有瓶子树粗壮的根茎从狭窄的石缝里挤出生长，成千上万株开花植物，在这个有180天都被飓风席卷的贫瘠小岛上是多奢侈的存在 生命真的很伟大。瓶子树就是“生命力”代言树 龙血树森林更是震撼到我一夜不舍得睡，不知道要怎样多的记录才能不让记忆在10年20年后模糊 虽然这里对眼睛很友好，但对生活确实有挑战。因为预算有限的住宿，我们的帐篷比隔壁团狭窄，没有厕所帐（倒也习惯野厕），有时候找不到地方充电。许多mark的风景要徒步，比如Arher沙丘，第一天傍晚没能登顶，第二天自己去solo，下坡意外被困，暴晒2h差点嘎在岛上（水喝完还突然来月经巨痛）幸而自救脱困。也是同天pocket掉进河里废了。所以在索岛我也学到户外很重要的一课：不管什么时候，都不要单独行动 简陋的条件下生活的，是单纯到没有一点杂质的当地居民，跟车的司机兼厨师不会英文，但会把所有能拿出来的吃的用的都给我们。肢体语言比划着，嘴里三三两两蹦着单词。也是这个时候我清楚的感觉到：自己真的是来到了一个很远、很原始、也很珍贵的地方 即使我在这里第一次经历直面死亡前的绝望，晒伤到现在还未恢复，也不影响我深爱这座小岛。如果26年的开始我有什么想对自己说的，那就是： 想去的地方一定要趁早，以前觉得要趁着年轻，再次提及更是因为这个世界随时在改变 希望一切尽快解决，也愿索岛旅游业不要成为绝版。 @户外薯 @生活薯 @小红书创作助手", "tags": ["徒步", "旅行", "户外", "我在好好感受这个世界", "向世界发出邀请", "索科特拉", "2026人生第一次清单", "2026怪有期待"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-15 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_529E92", "content": "第一次看到这种树就是在小红书，画下来提醒自己记住", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_529E92]: 哇打心里欣赏每一位会画画的艺术家", "comment_like_count": 8, "parent_id": "匿名用户_529E92", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_18946B", "content": "这个词好准确，抢救性访问。我18年去巴黎圣母院玩觉得很震撼，那是我第一次去欧洲，后来朋友再想去巴黎圣母院，但是已经被烧了。去年到了心心念念的大堡礁，珊瑚已经白化得很严重了，浮潜的时候颇为失望。世界上好多地方真的需要抢救性访问。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18946B]: 是的 大堡礁我也有耳闻 珊瑚白化非常严重", "comment_like_count": 0, "parent_id": "匿名用户_18946B", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_99F50C", "content": "这不是饥荒月亮树吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99F50C]: 饥荒月亮树是？", "comment_like_count": 0, "parent_id": "匿名用户_99F50C", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_7C40C2", "content": "我也24年4月份去的，2月份刷到.4月就去了.第一次这么果断，自己一个人报的一个团，虽然领队坑，但是队友们超好，岛上也特别好.真的没事半夜就翻照片回忆，我超级懒的人，回来记录了索岛的每一天，怕时间久了忘记了，舍不得本来今年春节还想和朋友去，结果订晚了没有春节的位置，加上最近这事闹的但是索岛大部分阿联酋开发，应该不会绝版", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C40C2]: 哈哈姐妹我是25.4月去的，是的我也记录了每一天以及有机会我也还想再去", "comment_like_count": 0, "parent_id": "匿名用户_7C40C2", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_BE432B", "content": "姐姐，可以拿第二张做背景图吗~(¯▽¯~)~好好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE432B]: 谢谢妹妹喜欢给你发未裁切的", "comment_like_count": 35, "parent_id": "匿名用户_BE432B", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_72C8D9", "content": "可以拿第一张做图吗，太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72C8D9]: 自己用可以呢 商用的话不行喔宝宝", "comment_like_count": 0, "parent_id": "匿名用户_72C8D9", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_09659D", "content": "在悉尼看到的龙血树，当时觉得好看特地去查了叫什么才知道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:59甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09659D]: 原来这是加纳利龙血树，和帖主的不一样", "comment_like_count": 0, "parent_id": "匿名用户_09659D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:02甘肃"}, {"user_nick": "匿名用户_27CA82", "content": "发几篇就爆了，一看你就是不养号，新账号起号主要有两点，第一，要把帐号活跃起来，数据不好就要到处评论，让系统知道这个号是活的，并不是僵尸号，第二，看你的内容，封面趣味，把内容做好，做火了就是博主，做不火未来的自己就是最好的观众。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:49"}, {"user_nick": "匿名用户_093658", "content": "你好美呀 好明媚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_093658]: 善良宝宝 谢谢你的夸奖", "comment_like_count": 0, "parent_id": "匿名用户_093658", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_F09999", "content": "p7 lenu！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F09999]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_F09999", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}], "stats": {"likes": 7104, "collects": 1552, "comments": 19}, "images": ["data\\images\\695fd4a1000000000d00b780\\0.jpg", "data\\images\\695fd4a1000000000d00b780\\1.jpg", "data\\images\\695fd4a1000000000d00b780\\2.jpg", "data\\images\\695fd4a1000000000d00b780\\3.jpg", "data\\images\\695fd4a1000000000d00b780\\4.jpg", "data\\images\\695fd4a1000000000d00b780\\5.jpg", "data\\images\\695fd4a1000000000d00b780\\6.jpg", "data\\images\\695fd4a1000000000d00b780\\7.jpg", "data\\images\\695fd4a1000000000d00b780\\8.jpg", "data\\images\\695fd4a1000000000d00b780\\9.jpg", "data\\images\\695fd4a1000000000d00b780\\10.jpg", "data\\images\\695fd4a1000000000d00b780\\11.jpg", "data\\images\\695fd4a1000000000d00b780\\12.jpg", "data\\images\\695fd4a1000000000d00b780\\13.jpg", "data\\images\\695fd4a1000000000d00b780\\14.jpg", "data\\images\\695fd4a1000000000d00b780\\15.jpg", "data\\images\\695fd4a1000000000d00b780\\16.jpg", "data\\images\\695fd4a1000000000d00b780\\17.jpg"]}
{"title": "蓝粉色的呼伦贝尔！简直就是人间理想！！！", "content": "Hi，我是Vivivico！ 高纬度的蓝调时分真的太迷人！ 蓝粉色天空下的呼伦贝尔 真的能满足我对冬天的所有幻想！！ 北方的冬天很漫长 可以开始计划起来啦！ 攻略📷已备好！记得收藏！ 🚗【交通】 ✈️飞机抵达海拉尔！ 🔹建议找领队！不建议自驾！！大雪和低温导致路面结冰难行，草原行车更是容易陷车！领队丰富的雪地驾驶经验是保障！很多点位自己去不认路也找不到！ 🗺️【游玩路线攻略】 D1 落地海拉尔 D2 海拉尔-阿尔山滑雪-阿尔山火车站-阿尔山 D3 阿尔山敖包雾凇-不冻河漂流-偶遇网红牛-阿尔山雪村 D4 阿尔山-呼伦湖-冰雪大世界-满洲里 D5 满洲里-骑马穿越雪原-投喂小狐狸-额尔古纳 D6 额尔古纳-雪地摩托-雪圈-泼水成冰-根河 D7 根河-敖鲁古雅喂驯鹿-不冻河-莫日格勒河-海拉尔 📷【摄影点位】 ✅阿尔山不冻河网红牛 🅿⑤⑥ 这里的牛泡着温泉吃着自助！河两侧满满都是雾凇，早晨的不冻河简直就是仙境一般！ ✅呼伦湖 🅿①②③④，①⑤，①⑥，①⑧ 日落的悬崖秋千真的好看！蓝粉时刻放个烟花，氛围感拉满！ ✅满洲里 🅿①⓪，①①，①② 这里的猛犸公园 婚礼宫 套娃酒店 都很出片！ ✅三河乡 🅿①③ 内蒙版横道河子，下雪后好好看！ ✅乌苏浪子湖 🅿①④ 走到湖中间，拍照很出片！ ⚠️Tips： ✔️防寒：气温-20度左右！厚外套🧥，围巾🧣手套🧤帽子🧢雪地靴🥾都备上！ ✔️防雪盲：太阳镜🕶️记得带上！ ✔️防掉电：注意相机📷手机📱保暖！电池多带几块，手机贴好暖宝宝！", "tags": ["古法过冬", "旅游编辑部", "小红书雪人节", "去北方看雪", "粉色天空", "大兴安岭", "冬季呼伦贝尔旅行", "雪一落就成了诗", "冬日旅行收藏夹", "冬天就要去东北", "藏在小城里的冬天", "追一场北国的雪", "小众旅行地", "呼伦贝尔", "呼伦贝尔旅行", "呼伦贝尔旅游", "阿尔山", "2025人生体验清单", "我的人生态度belike", "我拍到的治愈画面"], "meta": {"publish_date": "2025-12-23", "original_date_location": "编辑于 2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8427FD", "content": "你们去的时候天气真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8427FD]: 领队根据天气带我们改行程", "comment_like_count": 1, "parent_id": "匿名用户_8427FD", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_5500E9", "content": "好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5500E9]: ", "comment_like_count": 0, "parent_id": "匿名用户_5500E9", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_33567A", "content": "好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33567A]: 冲", "comment_like_count": 0, "parent_id": "匿名用户_33567A", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_067641", "content": "这是真的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_067641]: 刚回来", "comment_like_count": 1, "parent_id": "匿名用户_067641", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_BAA2DB", "content": "太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAA2DB]: ", "comment_like_count": 0, "parent_id": "匿名用户_BAA2DB", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_5046F3", "content": "羡慕呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5046F3]: ", "comment_like_count": 0, "parent_id": "匿名用户_5046F3", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_042546", "content": "收藏了下次去用上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_042546]: 可以提前问问@林深见路旅行", "comment_like_count": 1, "parent_id": "匿名用户_042546", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_53883A", "content": "拍的也太好了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53883A]: 现场更震撼", "comment_like_count": 0, "parent_id": "匿名用户_53883A", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_795771", "content": "电影级大片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_795771]: 天气好的时候 呼伦贝尔天天这样", "comment_like_count": 0, "parent_id": "匿名用户_795771", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_135547", "content": "太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_135547]: 冲", "comment_like_count": 0, "parent_id": "匿名用户_135547", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 8205, "collects": 2107, "comments": 20}, "images": ["data\\images\\693bb527000000001e003324\\0.jpg", "data\\images\\693bb527000000001e003324\\1.jpg", "data\\images\\693bb527000000001e003324\\2.jpg", "data\\images\\693bb527000000001e003324\\3.jpg", 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{"title": "推荐9⃣️个反向旅行小众城市，五一选1个吧‼️", "content": "欢迎评论区1人tui荐1个小众城市 · 杭漂一年收集了一些高铁直达的宝藏城市 五一避开热门城市和景区的“反向旅行” 选一个去吧 · 1⃣️宜兴 苏东坡都想在此买田养老的小城，看不完的风景和恬静温润的人文气质很值得小住细品； ✔️蜀山古南街、丁山小长城、大觉寺、东坡阁、宜兴竹海、善卷洞 2⃣️溧阳 大部分游玩地都🆓，适合自驾，分为北线和南线，沿着浪漫的彩虹1号公路可以玩一圈； ✔️深溪岕村、报恩禅寺、南山竹海、松岭部落、瓦屋山 3⃣️丽水 被《国家地理》评为z后的江南秘境，深山里古朴自然的古村落，远离城市生活，翻山越岭去奔赴一场山野之约； ✔️杨家堂村、松庄村、陈家铺、时思寺、云和梯田、缙云仙都 4️⃣淮安 有悠久历史和丰厚的文化底蕴，真的很适合亲子游或是研学，不仅可以来一场文化之旅，还有西游主题乐园可以全天畅玩！ ✔️淮安府署、河下古镇、西游乐园、吴承恩故居 5️⃣嵊州新昌 一半山水一半禅的宝藏小城，也是让剧迷和碳水脑袋狂喜的小城，打卡《周生如故》和《莲花楼》同款机位，豆腐包、芋饺、羊骨头还有各种糯叽叽一定要试试！ ✔️新昌大佛寺、赤坑村、天姥山 6️⃣安昌古镇 相比绍兴其他古镇，这里似乎更鲜活，走在青石板路上感受江南水乡的浪漫，还能品尝被称作“吃镇”的江南味道； 7⃣️台州 保留农禅并举的国清寺、质朴秀丽的糯叽叽紫阳街、七彩的海边渔村小箬村，古城和新市、人文和自然在这儿交映出迷人的风景； ✔️天台山瀑布、国清寺、台州府城、紫阳街、小箬村 8⃣️盐城 绝对是逆人流的宝藏城市，z近荷兰花海的郁金香开得正盛，如果喜欢自然一定不要错过野鹿荡，非洲草原即视感； ✔️黄海森林、荷兰花海、黄海野鹿荡、丹顶鹤湿地生态区 9⃣️上饶 被自然风景眷顾的小城，还有现实版的仙侠小镇。不想工作了，这里总能满足你的避世想象。 ✔️婺源古村落、篁岭、葛仙村、婺女洲、望仙谷 · @生活薯", "tags": ["春游记", "笔记灵感", "旅游攻略编辑部", "小红书拍照灵感", "江浙沪旅游", "周末去哪儿", "五一不扎堆指南", "城市周边游", "旅行省钱信息差", "坐上火车去旅行", "五一自驾路线", "五一怎么办", "大家一起遛夏天", "小红书小美说", "小美之城", "带着拍神去旅行"], "meta": {"publish_date": "2024-12-02", "original_date_location": "编辑于 2024-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "P1👉宜兴·蜀山古南街 P2👉宜兴·东坡阁山下 P3👉溧阳·深溪岕村 P4👉溧阳·报恩禅寺 P5👉丽水·杨家堂村 P6👉丽水·松庄村 P7👉淮安·淮安府署 P8👉淮安·河下古镇 P9-10👉新昌大佛寺 P11-12👉安昌古镇 P13👉台州·府城 P14👉台州·天台山瀑布 P15👉盐城·荷兰花海 P16👉盐城·黄海森林公园 P17👉上饶·葛仙村 P18👉上饶·严田村", "comment_like_count": 58, "parent_id": null, "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 _JinYanL_]: 竟然这么多！", "comment_like_count": 8, "parent_id": "_JinYanL_", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_2A7D6D", "content": "正在丽水 真的很不错", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7D6D]: 发一张图证明你的丽水", "comment_like_count": 2, "parent_id": "匿名用户_2A7D6D", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_D4D9ED", "content": "过年期间去了安昌，人多到几乎走不动，完全没有那个味儿了我都没逛完走了一小半就赶紧从侧面小路溜了走了以后听人说后面人多到都限流不给进了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4D9ED]: 安昌其实挺好，不过不太适合节假日，平时去挺好的临海也挺好的，吃的东西挺多，三八节那个周末去的，人也不算很少，估计节假日更多", "comment_like_count": 1, "parent_id": "匿名用户_D4D9ED", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_D9308F", "content": "欢迎来淮安", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9308F]: 姐妹 淮安有什么好玩的好吃的吗 五一要去", "comment_like_count": 0, "parent_id": "匿名用户_D9308F", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_75FA3E", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75FA3E]: 你这个跟楼上有一个牵老黄牛的好像是一个地方", "comment_like_count": 5, "parent_id": "匿名用户_75FA3E", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_D20D2E", "content": "我看到有人写宜兴了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D20D2E]: 宜兴好玩吗请问", "comment_like_count": 0, "parent_id": "匿名用户_D20D2E", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_9307D4", "content": "云南建水", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9307D4]: 啊 我刷到好多人推荐今年有机会就安排！", "comment_like_count": 1, "parent_id": "匿名用户_9307D4", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_A1A014", "content": "我在天台山被咬的哟，直接虫咬性皮炎，巨大的水泡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1A014]: 去这种草木多的地方最好穿长裤 记得带防蚊液之类的", "comment_like_count": 0, "parent_id": "匿名用户_A1A014", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_CE70D8", "content": "丽水，感觉五一人会爆炸多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE70D8]: 这些地方有一个算一个，五一全都是人你信不信？要去现在去，等五一去就是纯看人了！", "comment_like_count": 1, "parent_id": "匿名用户_CE70D8", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_D76ED4", "content": "每个都很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D76ED4]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D76ED4", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}], "stats": {"likes": 10000, "collects": 10000, "comments": 58}, "images": ["data\\images\\661ea9890000000001031215\\0.jpg", "data\\images\\661ea9890000000001031215\\1.jpg", "data\\images\\661ea9890000000001031215\\2.jpg", "data\\images\\661ea9890000000001031215\\3.jpg", "data\\images\\661ea9890000000001031215\\4.jpg", "data\\images\\661ea9890000000001031215\\5.jpg", "data\\images\\661ea9890000000001031215\\6.jpg", "data\\images\\661ea9890000000001031215\\7.jpg", "data\\images\\661ea9890000000001031215\\8.jpg", "data\\images\\661ea9890000000001031215\\9.jpg", "data\\images\\661ea9890000000001031215\\10.jpg", "data\\images\\661ea9890000000001031215\\11.jpg", "data\\images\\661ea9890000000001031215\\12.jpg", "data\\images\\661ea9890000000001031215\\13.jpg", "data\\images\\661ea9890000000001031215\\14.jpg", "data\\images\\661ea9890000000001031215\\15.jpg", "data\\images\\661ea9890000000001031215\\16.jpg", "data\\images\\661ea9890000000001031215\\17.jpg"]}
{"title": "大家有没有去过这种城市，可以给我推荐一下", "content": "去之前期待不高，去之后巨惊艳的城市可以收藏码住❗❗❗灰常感谢大家分享～一个个挑着去", "tags": ["值得去的地方", "去过一次还想再去的城市", "小众但好玩的地方", "请大家帮忙", "游玩攻略", "推荐一个好地方", "世界很大想去看看", "一生中值得去旅游的地方", "值得一去再去的城市", "旅游小众城市"], "meta": {"publish_date": "2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_415F44", "content": "我们大同也是行了，这么多提名", "comment_like_count": 523, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_415F44]: 大同真的是被提名最多次，我一定要去", "comment_like_count": 122, "parent_id": "匿名用户_415F44", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_9F6290", "content": "这么多人提到大同，大同特色是什么？", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6290]: 有历史，人不多，消费不高，城市规划好", "comment_like_count": 221, "parent_id": "匿名用户_9F6290", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_78E0C6", "content": "张掖！大家去环游大西北吧，凉快", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78E0C6]: 敦煌不是也很热吗", "comment_like_count": 9, "parent_id": "匿名用户_78E0C6", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_C48A7F", "content": "福州", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C48A7F]: 福州+1，烟台山很好逛，郑春发很牛x。唯一的槽点就是机场到市区没地铁…", "comment_like_count": 10, "parent_id": "匿名用户_C48A7F", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_3D3DA3", "content": "大同，好吃的，好玩的，很多……滴滴打车不要太便宜……", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D3DA3]: 山西大同吗？", "comment_like_count": 11, "parent_id": "匿名用户_3D3DA3", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_096A77", "content": "烟台！！！！！去过日照，淄博，威海，最喜欢烟台！", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_096A77]: 我也觉得！", "comment_like_count": 5, "parent_id": "匿名用户_096A77", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_7CB0B2", "content": "大同，天津。特别是大同", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CB0B2]: 支持一个天津，去秦皇岛顺便去的，没报啥希望，玩了两天真的觉得天津是个很舒服的城市", "comment_like_count": 16, "parent_id": "匿名用户_7CB0B2", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_1171A1", "content": "武威，", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1171A1]: 第一次听这个地名", "comment_like_count": 4, "parent_id": "匿名用户_1171A1", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_E1286E", "content": "去之前期待很高，去了再也不会去的城市：贵阳", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1286E]: 为什么啊", "comment_like_count": 2, "parent_id": "匿名用户_E1286E", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_35EE71", "content": "都说大同好，我觉得有一点不好。交通不好我都去不了，我不想开车去，坐高铁zen' di zou", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35EE71]: 刚从大同回来，古建筑没得说，真的美！！但古城交通真的混乱，吃的也是真咸", "comment_like_count": 16, "parent_id": "匿名用户_35EE71", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}], "stats": {"likes": 1856, "collects": 1822, "comments": 10000}, "images": ["data\\images\\687080ec00000000100258b6\\0.jpg"]}
{"title": "推荐一个绝对冷门但超级震撼的地方", "content": "一堆人问我五一去哪里玩！ 强推贵州！人少景美还不贵！ 那些隐藏在贵州大山里的原生态村落， 都是一些年代久远，原汁原味的老房子和吊脚楼。 适合五一出游的治愈避世村落，可以过几天放空自己的生活。 ✔️30-40元/套苗族衣服 ✔️酸汤鱼，干锅牛肉，人均也就30元/顿 ✔️精品酒店300元/晚 买东西的时候用招行信用卡 ✅1、点击笔记底部“点击抽最高510元消费券”按钮； ✅2、看不到按钮的👀！打开掌上生活App搜五一出游，进入活动页免费抽奖，最高510元消费券！消费满额就可以返现！ 飞机✈️高铁🚄到贵阳，租辆车，交通方便逛着也不累。 . 【行程安排】 ✅D1-2：贵阳—夜郎谷—乌江寨—凯里 ✅D3：凯里—下司古镇—黄平飞云崖—郎德苗寨—凯里 ✅D4:凯里—绣里淘非遗集市一黄岗侗寨 . 【订酒店哪个平台便宜又靠谱？】 我习惯用招行信用卡在掌上生活App订酒店，算下来比其他平台要划算！最近还有酒店优惠券，在掌上生活App搜“五一出游”领至高688元的券包…预订指定酒店时就能自动勾选使用。 建议在贵阳中转的时候，可以住贵阳世纪城购物中心亚朵酒店，距离世纪城购物中心很近，吃美食、交通都很方便，我跟朋友一共定了三间房，原价要1k多，各种优惠叠加最后只花了不到900块！ 凯里建议住在中博和凯里一商场附近，逛市集方便，几个侗寨当天可以打来回。 . 📌【游玩tips】 ✅花溪夜郎谷：1个人花了20年铸造出来的石头王国，充满异域风情，拍照狂出片。 门票也可以在掌上生活App搜“非常旅游” 进入页面点门票买，比很多平台都便宜！ ✅乌江寨：白天坐船看吊脚楼，傍晚在山间观灯火，适合住上1-2天，记得16:00前进去，门票可省50%。 ✅下司古镇：苗族经典建筑、西式土楼、广东商会，不要门票！租苗族衣服拍照很便宜！30元/套，物价感人！ ✅黄岗侗寨：拥有5座鼓楼，300多户原住民，800年历史的原生态古村落。烟火气十足。 ✅绣里淘非遗集市：一定一定要去，留半天时间，古老的手绣实在太迷人了！ .", "tags": ["贵州旅游", "招行信用卡", "招行信用卡优惠多", "五一适合去哪里旅游", "五一小众旅游", "订酒店哪个平台便宜又靠谱", "信用卡推荐", "信用卡哪个银行的比较好", "酒店怎么订比较便宜", "春日出游更多人选择招行信用卡"], "meta": {"publish_date": "2025-04-12", "original_date_location": "编辑于 2025-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DEE114", "content": "2016年去的，这是以前拍的，现在看起来还是很特别", "comment_like_count": 140, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEE114]: 长草的好看，现在都是光秃秃", "comment_like_count": 78, "parent_id": "匿名用户_DEE114", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_57BDA9", "content": "第一张好像游戏里的议事鼓楼", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57BDA9]: 对的就是侗家鼓楼", "comment_like_count": 26, "parent_id": "匿名用户_57BDA9", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_B9992F", "content": "好玩！出片！", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9992F]: 你好美！", "comment_like_count": 3, "parent_id": "匿名用户_B9992F", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_9BBCBD", "content": "五一贵州真的没什么游客吗？", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BBCBD]: 乌江寨人多一些 其他都很少 反正你记住一点 门贵越贵人越多 不要门票的就几乎没人", "comment_like_count": 51, "parent_id": "匿名用户_9BBCBD", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_B02D67", "content": "", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02D67]: 请问是哪里", "comment_like_count": 4, "parent_id": "匿名用户_B02D67", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_C7BF6C", "content": "该说不说 这地方有点东西", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7BF6C]: 东西… 很多", "comment_like_count": 3, "parent_id": "匿名用户_C7BF6C", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_155FE4", "content": "欢迎大家去肇兴侗寨，本地人随便问", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155FE4]: 请问五一大概温度如何，穿衣服穿什么厚度的合适", "comment_like_count": 2, "parent_id": "匿名用户_155FE4", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_BEF63E", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEF63E]: 随一个", "comment_like_count": 5, "parent_id": "匿名用户_BEF63E", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 太漂亮了请问是哪里呀？", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_C71DC7", "content": "夜郎谷没敢去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C71DC7]: 离市区不远啊，怎么不敢去了", "comment_like_count": 0, "parent_id": "匿名用户_C71DC7", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}], "stats": {"likes": 9414, "collects": 8066, "comments": 140}, "images": ["data\\images\\67f8a98d000000001201ed10\\0.jpg", "data\\images\\67f8a98d000000001201ed10\\1.jpg", "data\\images\\67f8a98d000000001201ed10\\2.jpg", "data\\images\\67f8a98d000000001201ed10\\3.jpg", "data\\images\\67f8a98d000000001201ed10\\4.jpg", "data\\images\\67f8a98d000000001201ed10\\5.jpg", "data\\images\\67f8a98d000000001201ed10\\6.jpg", "data\\images\\67f8a98d000000001201ed10\\7.jpg", "data\\images\\67f8a98d000000001201ed10\\8.jpg", "data\\images\\67f8a98d000000001201ed10\\9.jpg", "data\\images\\67f8a98d000000001201ed10\\10.jpg", "data\\images\\67f8a98d000000001201ed10\\11.jpg", "data\\images\\67f8a98d000000001201ed10\\12.jpg"]}
{"title": "✅最适合和闺蜜一起旅行的小众旅行地", "content": "1️⃣大理 🎈与她静坐在鲜花海景旁，体验一把洱海的风花雪月 🖼最佳旅行季节：3-5月 大理最著名的四景：下关风，上关花，苍山雪，洱海月。 2️⃣茶卡盐湖 🎈坐小火车去茶卡盐湖，感受美轮美奂的天空之境 🖼最佳旅行季节6-11月 上帝遗落在人间的镜子，漫画里的情节在这里是常态，超级出片👩❤️👩 3️⃣厦门 🎈沿海岸线浪漫环岛旅行，让你随性自由的放松身心 🖼最佳旅游季节5.6月或者9.10月 在鼓浪屿和闺蜜喝着奶茶🧋唱着歌 4️⃣香格里拉 🎈在纳帕海骑着小马，唱着歌 🖼最佳旅游季节5.6月 一不小心误入仙境，养了眼，醉了心💕 5️⃣成都 🎈吃遍大街小巷的火锅串串，看可爱的国宝和养颜的潮男潮女 🖼最佳旅游季节3-5月 吃货必打卡的城市，在慢节奏中快乐的享受美食🍔 . 闺蜜旅行｜国内小众｜小众旅行地｜吃喝玩乐｜拍照圣地｜旅行打卡｜女生旅行 @小红叔 @日常薯 @薯队长", "meta": {"publish_date": "2021-01-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E12F01", "content": "这些，，，，是小众？", "comment_like_count": 156, "parent_id": null, "is_author": 0, "date": "2021-02-03", "original_date_location": "2021-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E12F01]: lol", "comment_like_count": 80, "parent_id": "匿名用户_E12F01", "is_author": 1, "date": "2021-04-27", "original_date_location": "2021-04-27"}, {"user_nick": "匿名用户_5CA8D1", "content": "", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2021-04-19", "original_date_location": "2021-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CA8D1]: ", "comment_like_count": 78, "parent_id": "匿名用户_5CA8D1", "is_author": 1, "date": "2021-04-21", "original_date_location": "2021-04-21"}, {"user_nick": "匿名用户_537B0C", "content": "都去过了", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2021-03-25", "original_date_location": "2021-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_537B0C]: ！", "comment_like_count": 35, "parent_id": "匿名用户_537B0C", "is_author": 1, "date": "2021-04-25", "original_date_location": "2021-04-25"}, {"user_nick": "匿名用户_C7C864", "content": "ighh", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2021-04-23", "original_date_location": "2021-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7C864]: 889", "comment_like_count": 25, "parent_id": "匿名用户_C7C864", "is_author": 1, "date": "2021-04-26", "original_date_location": "2021-04-26"}, {"user_nick": "匿名用户_BC5993", "content": "0000000000", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-05-14", "original_date_location": "2021-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC5993]: lo", "comment_like_count": 6, "parent_id": "匿名用户_BC5993", "is_author": 1, "date": "2021-05-20", "original_date_location": "2021-05-20"}, {"user_nick": "匿名用户_E7BEF4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_B235C6", "content": "@要开心 选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "匿名用户_A187F6", "content": "@zero", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-22", "original_date_location": "2022-08-22"}, {"user_nick": "匿名用户_6965FB", "content": "@.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-13", "original_date_location": "2022-02-13"}, {"user_nick": "匿名用户_206BA3", "content": "@呼噜噜 夏天去大理！很不错诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-11", "original_date_location": "2022-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-02-12", "original_date_location": "2022-02-12"}], "stats": {"likes": 12000, "collects": 4108, "comments": 156}, "images": ["data\\images\\5ffe5a0f0000000001002208\\0.jpg", "data\\images\\5ffe5a0f0000000001002208\\1.jpg", "data\\images\\5ffe5a0f0000000001002208\\2.jpg", "data\\images\\5ffe5a0f0000000001002208\\3.jpg", "data\\images\\5ffe5a0f0000000001002208\\4.jpg", "data\\images\\5ffe5a0f0000000001002208\\5.jpg"]}
{"title": "不是北欧‼️是北京1.5h直达的⛄️雪国童话", "content": "谁说北京周边没有北欧同款氛围感？ 1.5小时🚌直达雪国童话❄️❄️ 住在雪山脚下， 推开窗是雪道，关上门是暖光， 这才是冬日度假的天花板吧～ . 🚌｜怎么去：滴滴巴士滑雪专线 ✅望京东/西二旗上车，下班直奔雪场； ✅直达多家热门雪场，很省心； ✅去程：周五 19:00｜周六 7:00 回程：周六／周日 16:30 ⚠️元旦期间还加开班次： 去程 12.31-1.2，回程 1.1-1.3 姐妹们去崇礼都去👉坐滴滴巴士滑雪专线 个人体验下来，感觉坐大巴，空间大很舒服，而且现在是滑雪季，去崇礼的人特多，高铁票不好抢， 有滴滴巴士滑雪专线，就不用发愁了，还不需要找人拼车，真是i 人狂喜！！ . 🏨｜住在哪 小镇里🏨很多， 滑进滑出的更方便 . 🎿｜玩什么❓ 1️⃣ 滑雪⛷️——初阶到高手道都有，雪具可自带可租 2️⃣滑冰⛸️——滑完雪可以再去溜冰 3️⃣雪山温泉♨️——滑完泡汤，瞬间回血 4️⃣北欧大片📸——木屋+雪山，童话感拉满 5️⃣看表演——火壶，打铁花… . 📷｜出片秘籍 👉 亮色雪服（橙/粉）在雪中超上镜 👉 下午屋内光影柔美，窗边雪山就是天然背景板 . 这个冬天别再宅家了， 快喊上闺蜜和家人， 把日子过成童话吧～ .", "tags": ["北京周末去哪儿", "北京周边好去处", "古法过冬", "北京遛娃好去处", "这么近那么美周末到河北", "崇礼", "滑雪", "崇礼滑雪季", "冬季滑雪好去处", "滴滴滑雪季周末山顶见", "滴滴出行去往每一种生活", "滴滴出行", "滴滴"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-03 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_7459E3", "content": "hi, can i ask you. im not pro for skiing, but i want take photo same place with you. may i know you booked beginner skii zone or pro ski zone?", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7459E3]: Hi! I booked the beginner ski zone. Don’t worry, I’m a beginner too. It’s perfect for taking photos and not too difficult. Have a great time! 📸✨", "comment_like_count": 6, "parent_id": "匿名用户_7459E3", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_C91C11", "content": "这里哪里啊！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C91C11]: 河北崇礼 离北京不远", "comment_like_count": 5, "parent_id": "匿名用户_C91C11", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09天津"}, {"user_nick": "匿名用户_9B1C63", "content": "这是崇礼哪儿呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B1C63]: 太舞。超美", "comment_like_count": 1, "parent_id": "匿名用户_9B1C63", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_0DB011", "content": "有了滴滴巴士 去崇礼好方便", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DB011]: 是呢，还可以带雪板上车，做了防碰撞处理，滴滴好用心", "comment_like_count": 1, "parent_id": "匿名用户_0DB011", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_F0589E", "content": "首图绝美啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_1F4093", "content": "太美了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_3AF38E", "content": "cool", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_C9AFEF", "content": "自驾好走吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_AA8A67", "content": "姐妹 滑雪服是租的嘛？还是自己的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:44"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 自己的 但是在那可以租", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:51"}, {"user_nick": "匿名用户_68662A", "content": "哇喔真的好美呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 10000, "collects": 2533, "comments": 1}, "images": ["data\\images\\6954f2c7000000001d03c057\\0.jpg", "data\\images\\6954f2c7000000001d03c057\\1.jpg", "data\\images\\6954f2c7000000001d03c057\\2.jpg", "data\\images\\6954f2c7000000001d03c057\\3.jpg", "data\\images\\6954f2c7000000001d03c057\\4.jpg", "data\\images\\6954f2c7000000001d03c057\\5.jpg", "data\\images\\6954f2c7000000001d03c057\\6.jpg", "data\\images\\6954f2c7000000001d03c057\\7.jpg", "data\\images\\6954f2c7000000001d03c057\\8.jpg", "data\\images\\6954f2c7000000001d03c057\\9.jpg", "data\\images\\6954f2c7000000001d03c057\\10.jpg", "data\\images\\6954f2c7000000001d03c057\\11.jpg", "data\\images\\6954f2c7000000001d03c057\\12.jpg", "data\\images\\6954f2c7000000001d03c057\\13.jpg", "data\\images\\6954f2c7000000001d03c057\\14.jpg", "data\\images\\6954f2c7000000001d03c057\\15.jpg"]}
{"title": "用全屏Live打开大兴安岭封神级别的冬天❄️", "content": "hi~我是北岛 前几天和朋友去了趟呼伦贝尔 直接被这片雪域美到失语 牛羊踱步、雾凇挂枝、雪谷连绵 随手一拍都是电影里的场景 · 🚗【交通指南】 海拉尔机场落地，提前约好包车司机全程随行，超省心～划重点！！冬日路滑，没雪地胎+不熟路况的宝子，千万别自驾 · 📝【我的游玩路线】 D1 ：海拉尔-穿越雪原-莫尔格勒河-寻龙诀-根河 D2：敖鲁古雅-穿越兴安岭-三河-额尔古纳湿地 D3：额尔古纳-策马奔腾-黑山头-外观国门套娃-满洲里 D4：满洲里-呼伦湖-诺门罕遗址-前往阿尔山 D5：阿尔山火车站-不冻河-乌苏浪子湖-阿尔山雪村 D6：阿尔山滑雪场-冰雪雾凇十里画廊-返回海拉尔 · ❄️【必体验的5件冬日浪漫事】 ✅和朋友扎进厚雪堆，打一场雪仗 ✅清晨蹲守阿尔山看牛群踏过不冻河 ✅在黑山头追一场橘红色的绝美日落 ✅在兴安敖包看漫山的雾松 ✅打卡满洲里逛童话小城吃地道俄餐 · 💡【游玩Tips】 1️⃣呼伦贝尔的冬天真的很冷，外衣物首选防水款，鞋子选雪地靴，玩雪一整天都干爽 2️⃣在穿越雪原时，积雪路段超容易陷车！我和朋友选择的是塞北旅行的向北，车技超稳，还能带我们去了许多小众出片点，体验感超赞 3️⃣最近雪量超足！想看雪的宝子，放心冲就完事 ·", "tags": ["大兴安岭", "冬季呼伦贝尔旅行", "冬日旅行收藏夹", "冬天就要去东北", "冬季旅游", "呼伦贝尔旅行", "呼伦贝尔旅游攻略", "呼伦贝尔", "藏在小城里的冬天", "追一场北国的雪"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_EAEBED", "content": "怎么联系领队", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAEBED]: 这里@塞北旅行社", "comment_like_count": 0, "parent_id": "匿名用户_EAEBED", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "匿名用户_95FECC", "content": "太美了，雪落南方也美成了诗，跟一组宁波四明山的live", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95FECC]: 哇塞太美了吧四明山具体哪个位置啊", "comment_like_count": 0, "parent_id": "匿名用户_95FECC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_BDC0E3", "content": "好美啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDC0E3]: 下次一起去", "comment_like_count": 0, "parent_id": "匿名用户_BDC0E3", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "匿名用户_308D5F", "content": "绝美啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_671715", "content": "你好请问，三天俩夜只想看雾凇这些冬天标志性景点去哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_671715]: 阿尔山兴安敖包，下过雪之后根河那边的山头也都能看见", "comment_like_count": 0, "parent_id": "匿名用户_671715", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_D4A376", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前韩国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4A376]: 零上8度玩雪，看雾凇", "comment_like_count": 0, "parent_id": "匿名用户_D4A376", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前韩国"}, {"user_nick": "匿名用户_D439B3", "content": "请问图1-2-9分别在行程里的D几啊～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D439B3]: 1、2是第六天，9是第三天", "comment_like_count": 0, "parent_id": "匿名用户_D439B3", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "匿名用户_16422A", "content": "p1是哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_41F98E", "content": "无人机拍的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F98E]: 部分是", "comment_like_count": 0, "parent_id": "匿名用户_41F98E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_2668CE", "content": "好美啊，图3是哪哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2668CE]: 山神崖冰瀑布，领队带我们去的很小众的一个景点", "comment_like_count": 0, "parent_id": "匿名用户_2668CE", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19山东"}], "stats": {"likes": 11000, "collects": 2308, "comments": 6}, "images": ["data\\images\\696c9fb7000000000a03fb12\\0.jpg", "data\\images\\696c9fb7000000000a03fb12\\1.jpg", "data\\images\\696c9fb7000000000a03fb12\\2.jpg", "data\\images\\696c9fb7000000000a03fb12\\3.jpg", "data\\images\\696c9fb7000000000a03fb12\\4.jpg", "data\\images\\696c9fb7000000000a03fb12\\5.jpg", "data\\images\\696c9fb7000000000a03fb12\\6.jpg", "data\\images\\696c9fb7000000000a03fb12\\7.jpg", "data\\images\\696c9fb7000000000a03fb12\\8.jpg", "data\\images\\696c9fb7000000000a03fb12\\9.jpg", "data\\images\\696c9fb7000000000a03fb12\\10.jpg", "data\\images\\696c9fb7000000000a03fb12\\11.jpg", "data\\images\\696c9fb7000000000a03fb12\\12.jpg", "data\\images\\696c9fb7000000000a03fb12\\13.jpg", "data\\images\\696c9fb7000000000a03fb12\\14.jpg", "data\\images\\696c9fb7000000000a03fb12\\15.jpg", "data\\images\\696c9fb7000000000a03fb12\\16.jpg"]}
{"title": "教大家一个国庆假期避开人群的小众旅游方法", "content": "如果想找个人少的小众景点，短途出行，看看山看看水，安安静静享受几天假期，这种可以试试我的办法 第一:先选好大范围，比如你想去哪个地区，或者哪个省 第二:打开地图，在你所选的地区范围内，随意随意找个地图上能显示的湖泊，不认识的小湖泊都行（不是要选那种著名的湖泊，千岛湖，西湖等等），这种小湖泊毗邻的一般都是县级市 第三:找到你选定的湖泊对应的县级行政区，然后搜索该县的代表景点，不需要很著名的景点，也不需要有很完备的景区基础设施，普通县级景区开发得差不多也就足够了。 第四:搜索该县的酒店民宿，吃食，几个景点路线，基本就差不多了 酒店民宿最好找临湖的，一般县城再不发达，临湖都会开发一点旅游产业，找个背靠山面临水的民宿，当地租辆车，悠闲逛几天，酒店躺一躺，完全不会出现假期人群聚集的情况 举个例子: 我想去皖南一带转一转，但又怕人多，那我就在地图上皖南地区随意点一个点，然后去找它周边合适的湖泊，合适的县城，再找个当地合适的酒店，基本就可以出门了", "tags": ["国庆旅游", "小众景点"], "meta": {"publish_date": "2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_411F3A", "content": "那是你的ip有湖，我这个ip不知道点啥", "comment_like_count": 3931, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_411F3A]: 有啊，苏干湖，哈哈哈哈哈哈哈哈哈", "comment_like_count": 747, "parent_id": "匿名用户_411F3A", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_06C56A", "content": "避开人群的小众旅游方法：回老家", "comment_like_count": 2501, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我老家这几年成网红景点了", "comment_like_count": 1168, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那就是不好玩的地方", "comment_like_count": 2479, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_6ACF96", "content": "去单位，绝对没人。", "comment_like_count": 2320, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ACF96]: 给你点赞👍", "comment_like_count": 13, "parent_id": "匿名用户_6ACF96", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_06C56A", "content": "直接打开购票软件和华住会，有车票且住宿没有暴涨的就是目的地", "comment_like_count": 1138, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_668C02", "content": "我订的酒店不涨反降了....老板还特意打电话来叫我重新订一下", "comment_like_count": 831, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_668C02]: 哪里，快告诉我，为国庆出门想破脑袋，不想人挤人", "comment_like_count": 286, "parent_id": "匿名用户_668C02", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_CBB71B", "content": "欢迎大家来盱眙 有山有水", "comment_like_count": 823, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBB71B]: 这么美！还没去过江苏", "comment_like_count": 133, "parent_id": "匿名用户_CBB71B", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_30983F", "content": "松花湖去吧 刚玩完回来 人少景美", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30983F]: 我去芥末美", "comment_like_count": 21, "parent_id": "匿名用户_30983F", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_F4D197", "content": "中国真的有冷门的地方吗", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D197]: 感觉那些人就像随机刷新似的", "comment_like_count": 276, "parent_id": "匿名用户_F4D197", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_9B5790", "content": "五一试过了，不火的景点果然不好看[完啦R]", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5790]: 比如？", "comment_like_count": 3, "parent_id": "匿名用户_9B5790", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_00218E", "content": "浙江省内的县城，说个旅游不热门的[完啦R]", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00218E]: 点了，江浙沪找不到小众景点", "comment_like_count": 81, "parent_id": "匿名用户_00218E", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}], "stats": {"likes": 14000, "collects": 8782, "comments": 3931}, "images": ["data\\images\\68cb9d9e000000001302aef0\\0.jpg"]}
{"title": "朋友圈被问疯了🤣🤣这真不是国外啊❗️", "content": "作为一名旅行摄影师，几年来走遍了国内的东南西北，见到了风格迥异的风景，在我眼中这些绝美风景完全不比国外的风景差。 如果这个暑期你还不知道去哪里玩？就去国内这些小众旅行地看看吧！ 1⃣️贵州兴义吉隆堡旅游度假区，p1p2 像极了国外的天鹅堡，但这真的是国内，位于万峰湖畔，依山傍水，夜景真的绝了！ 2⃣️四川省西昌冕宁-俄尔则俄，p3p4 全网99%的人都没去过的小众景区，没想到在国内还有景区有这样原始的生态，这样魔幻的森林。 超适合喜欢徒步和户外的朋友，遍布青苔的魔幻森林是一绝！ 3⃣️贵州香火岩瀑布，p5，p6 贵州的瀑布很多，但是香火岩瀑布确实是zui容易抵达且风景zui美的瀑布了。夏天来这里感受清凉夏日。 4⃣️四川康定，斯丁措 p7 大概是离成都zui近的可观贡嘎雪山湖泊倒影的地方了！日照金山的那一刻，美得屏住了呼吸！ 5⃣️贵州花溪-夜郎谷，p8 由一名老人家多年隐居深山，一个个石头堆砌出来的魔幻建筑丛林。 6⃣️贵州，翁金洞，p9 没想到在地表之下居然藏着这样一个神奇的地心世界，好像来到了盗墓笔记的入口！ 7⃣️海南万宁-融创日月湾，p10 国内估计再难找到这样集齐椰林大海沙滩的海边公路了。 8⃣️甘南，白石崖，p11 一定要去一次甘南吧，耸立在大地上的巨型石崖好像外星来物 9⃣️成都，中坝森林保护站，p12，p13 距离成都市区1小时车程的地方，还有这样一个迷失的森林。这里很适合轻徒步。 🔟香港，西营盘，p14 国际大都市的香港，很多街道都特别有感觉。 1️⃣1️⃣：广东汕头，南澳岛，p15 我发誓，南澳岛就是我心中的梦中情岛，环海自驾超级舒服！ 1⃣️2⃣️：新疆琼库什台，p16，p17 夏天的新疆有多绝？你只有到了才能亲身体验，任何语言形容都显得苍白。 1⃣️3⃣️：四川甘孜，云绕雅拉观景台，p18 离雅拉雪山zui近的观景台，适合成都周边周日游！", "tags": ["小众旅行地", "治愈系风景", "旅行", "摄影", "国内旅游推荐", "周末去哪儿", "四川旅游", "贵州旅游"], "meta": {"publish_date": "2023-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42862D", "content": "p3的森林是真的吗？好不真实也好好看", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42862D]: 必须真实", "comment_like_count": 7, "parent_id": "匿名用户_42862D", "is_author": 1, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "匿名用户_E0294F", "content": "最后一张好魔幻", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0294F]: 哈哈", "comment_like_count": 1, "parent_id": "匿名用户_E0294F", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_E5FAB8", "content": "看得心旷神怡", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5FAB8]: 祖国还是很美的", "comment_like_count": 1, "parent_id": "匿名用户_E5FAB8", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_ABA577", "content": "贵州真的是宝藏地", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABA577]: 是啊，去了几次都还没去完", "comment_like_count": 1, "parent_id": "匿名用户_ABA577", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_321A0F", "content": "爱了！比我去过的国外还好看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_321A0F]: 可惜没你会拍", "comment_like_count": 0, "parent_id": "匿名用户_321A0F", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_DF2CF1", "content": "P1好像一枚戒指…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF2CF1]: 你的想象力好神奇", "comment_like_count": 1, "parent_id": "匿名用户_DF2CF1", "is_author": 1, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "匿名用户_1682CC", "content": "好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1682CC]: ", "comment_like_count": 0, "parent_id": "匿名用户_1682CC", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_07B9BB", "content": "太酷了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B9BB]: 冲冲冲", "comment_like_count": 0, "parent_id": "匿名用户_07B9BB", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_0E6A72", "content": "🆒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E6A72]: 你俩是最酷的", "comment_like_count": 0, "parent_id": "匿名用户_0E6A72", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_E71414", "content": "这勤快哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E71414]: 卷不过你们了", "comment_like_count": 0, "parent_id": "匿名用户_E71414", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}], "stats": {"likes": 8528, "collects": 7178, "comments": 24}, "images": ["data\\images\\64c8dc4f000000000a019308\\0.jpg", "data\\images\\64c8dc4f000000000a019308\\1.jpg", "data\\images\\64c8dc4f000000000a019308\\2.jpg", "data\\images\\64c8dc4f000000000a019308\\3.jpg", 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{"title": "推荐一个你认为冷门又有趣的旅游城市吧‼️", "content": "这些年走遍了国内大大小小城市 发现国内的风景真的完全不输国外 求分享 有哪些地方是你觉得冷门又有趣 惊艳到想立马飞奔而去的地方❓ . 我先来🙋 分享我去过的那些惊艳到我的地方❤️ 求大家分享国内外更多冷门好地方，不喜人多，我要收藏起来一个个走过去。 . 1⃣️杭州|青山湖 去年火的小众地方，真的是现实版绿野仙踪，水面的浮萍和杉树组合成抹茶森林，推荐夏天去 2⃣️江西|婺女洲 这里其实是个人造景区，但是春节表演太有国风年味了，鱼龙共舞，烟花绽放，仿佛穿越到大唐盛世。 3⃣️湖州|铁佛寺 在2月邂逅了这里的两株梅花盛开，如粉色的云，看过那么多梅花，唯有这两棵值得特地前去看。 4⃣️安徽|黄山 五岳归来不看山，黄山归来不看岳，我去了好几次黄山，直到看了黄山的云海，我才知道古人笔下的水墨画是真实存在的。 5⃣️湖州|南浔古镇 比起乌镇，这里更加有古韵，而且春节后开始永久免费，清晨的百间楼真的绝了。 6⃣️新疆｜赛里木湖 神的后花园，推荐夏天来新疆，恰西，那拉提，伊犁都是一片草原景象，尤其赛里木湖。 7⃣️杭州|理安寺 杭州无愧于花园城市，是我呆了10年的地方，我喜欢的还是11月的杭州的红叶季，来一次就会爱上。 8⃣️绍兴|十里荷塘 比起鲁迅故居和书圣故里，这个藏在市区里的荷塘，反而给了我深刻印象，这大概就是“接天莲叶无穷碧，映日荷花别样红” 9⃣️桂林|遇龙河 都说桂林山水甲天下，去年7月我在这里住了一周，清晨的遇龙河边，晨雾缠绕在山间，我仿佛走进了山水画里。 1⃣️0⃣️威海|北山街 这里仿佛世界尽头的海，如果你觉得工作累了，那么来威海吧，这里没有海南三亚和万宁的拥挤，这个城市安静而美好 . 虽然杭州新疆黄山都不是冷门地方，但是太惊艳了，😄，大家有什么想了解的，都可以评论留言✍️ . 我是爱瞎逛爱拍照的摄影师小熊🐻 持续更新更多不一样视角的旅行打卡日记哦！ .", "tags": ["小众旅行地", "推荐一个好地方", "那些年去过的地方", "旅游推荐", "风景", "旅游攻略", "治愈系风景"], "meta": {"publish_date": "2023-02-28", "original_date_location": "编辑于 2023-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F54204", "content": "广东肇庆，小众城市，空气和水质这几年都是全国排名前十几位的，空气好环境好，适合休闲慢逛。市区不大，有山有湖有江有城，山清水秀，也有悠久的历史文化，是广府文化的发源地，也有小资的岩前半岛，只需花5元的水上巴士夜游星湖美景，也可以去羚羊峡古栈道徒步，也可以去北回归线上的绿宝石之称的鼎湖山游山玩水……大部分都是免费的，就算5A景区七星岩、鼎湖山、仙女湖，外地人可以办理一张开心100星湖卡，100元一年内无限次进出。我的笔记有肇庆风景还有一些攻略。肇庆好吃的有西江河鲜、农家菜、粤菜、饮茶，也有一些潮汕菜、客家菜。", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F54204]: 超用心分享，我收藏了", "comment_like_count": 10, "parent_id": "匿名用户_F54204", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_BCD4A0", "content": "景德镇，威海，洛阳，泉州，江门", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCD4A0]: 预感江门会随着《狂飙》火🔥", "comment_like_count": 17, "parent_id": "匿名用户_BCD4A0", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_B7893D", "content": "淄博，博山区", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7893D]: 这个够小众啊", "comment_like_count": 0, "parent_id": "匿名用户_B7893D", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_75C240", "content": "湘西州，大多数人只会去凤凰古城，或者再多一个芙蓉镇，但湘西的美景远不止这些。 1.非常推荐德夯景区，除了惊险的矮寨大桥，德夯的山非常灵动秀美，我个人对山没什么感觉，去张家界觉得也就那样，但德夯的山是觉得真不错，山上还有苗族原住民，山下也有苗族人家，有民宿，住一晚徒步去看看瀑布非常不错。 2.边城茶峒，沈从文《边城》的地方，旅游开发不算完善，住宿一般，但沿河的景色不错，经常有学生写生。而且对面就是重庆的洪安古镇，旁边是贵州省，一个三省交界的地方，可以吃到三省特产做成一道菜的鱼锅", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C240]: 河边还能坐拉拉渡哦，是一个老爷爷在拉，一下子就想起翠翠和爷爷了。 3.坐龙峡，应该是古丈县的，灵动的一个小峡谷，中间是颜色非常漂亮的一条河，游客可以沿着两边的步道前进，最大的特点是比普通景点惊险刺激一些，湘西人民真的有点勇的，有些路甚至是直上直下爬梯子的，当然也可以走旁边略微平缓的路，但还是有些难度的。不需要什么徒步或者攀登经验，年轻人都没什么问题的。", "comment_like_count": 1, "parent_id": "匿名用户_75C240", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "大家快来写下自己私藏的宝藏小众地看看哪个城市得票最高", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_3A26DE", "content": "看到绍兴十里荷塘就知道你是会玩耍的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A26DE]: 意外发现", "comment_like_count": 1, "parent_id": "匿名用户_3A26DE", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_51B2C2", "content": "浙江台州！！好多4A5A的景区，东西又好吃！！简直是我的第二故乡！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51B2C2]: 台州是我第一故乡走遍了全中国依然觉得台州菜yyds", "comment_like_count": 0, "parent_id": "匿名用户_51B2C2", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_759278", "content": "江西 景德镇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_759278]: 今年要去一次景德镇", "comment_like_count": 1, "parent_id": "匿名用户_759278", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_3D6D37", "content": "开封市，八朝古都，历史名城，小吃闻名。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D6D37]: 这不小众，假期人很多", "comment_like_count": 0, "parent_id": "匿名用户_3D6D37", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_92184E", "content": "甘肃张掖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92184E]: 这是星级了，不小众", "comment_like_count": 1, "parent_id": "匿名用户_92184E", "is_author": 1, "date": "2023-02-27", "original_date_location": "2023-02-27"}], "stats": {"likes": 6268, "collects": 8733, "comments": 8}, "images": ["data\\images\\63e8d5d3000000000800f730\\0.jpg", "data\\images\\63e8d5d3000000000800f730\\1.jpg", "data\\images\\63e8d5d3000000000800f730\\2.jpg", "data\\images\\63e8d5d3000000000800f730\\3.jpg", "data\\images\\63e8d5d3000000000800f730\\4.jpg", "data\\images\\63e8d5d3000000000800f730\\5.jpg", "data\\images\\63e8d5d3000000000800f730\\6.jpg", "data\\images\\63e8d5d3000000000800f730\\7.jpg", "data\\images\\63e8d5d3000000000800f730\\8.jpg", "data\\images\\63e8d5d3000000000800f730\\9.jpg"]}
{"title": "就在英德的T3茶园，小众景点人少劝进！", "content": "在广东也能看到其他的喀斯特地貌 地点位于英德 交通：自驾🚗 推荐地点🏷️： 1、直接定位林婆祖庙，车子停在路边，徒步先到林婆祖庙，再到和顺岩溶洞，是一个小环线但这小十几分钟的路程真的太美了，而且不用门票，很值得去。（是一个成熟的徒步路线，看到很多徒步、骑车队伍） 2、T3茶园，找本地人/饭店/民宿购票25/人，个人认为最美是“星愿岭”，徒步上去20分钟左右（可以购买观光车上去），能看到对面群峰，观看落日应该很棒！（景点停车位比较多） 国庆假期10.3号，去程不堵，6点回广州堵1个多小时", "tags": ["t3有机茶基地", "喀斯特地貌", "英西峰林", "景点前方发来报道", "英德", "宁静的美好生活", "松下gx9"], "meta": {"publish_date": "2024-10-07", "original_date_location": "编辑于 2024-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A027F9", "content": "如果我跟你说，我是早上7点到，可以免费进，你如何想？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A027F9]: 居然免费", "comment_like_count": 8, "parent_id": "匿名用户_A027F9", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_DE7DEB", "content": "博主说的本地人在此门票", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE7DEB]: 请问这是哪里拍照的？什么机位", "comment_like_count": 2, "parent_id": "匿名用户_DE7DEB", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE7DEB]: 老板可以找你买票吗", "comment_like_count": 0, "parent_id": "匿名用户_DE7DEB", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_D1C944", "content": "请问一号徒步路线好走吗 需要穿登山鞋不？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1C944]: 不需要的，我分享的这只是十几分钟的路程，一路都是铺好水泥路。如果是想要深度体验的话可以找长线的，你可以搜一搜英西峰林的徒步路线或组织，最好穿徒步鞋。", "comment_like_count": 5, "parent_id": "匿名用户_D1C944", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_DE7DEB", "content": "本地人在此这里就是林婆祖庙", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_B7215A", "content": "打卡地", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7215A]: 哇，是自己带上去的吗", "comment_like_count": 0, "parent_id": "匿名用户_B7215A", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_06C56A", "content": "你好，请问推婴儿车去玩方便吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 感觉不是很方便额", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_D86F46", "content": "林婆祖庙就在茶园附近吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D86F46]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D86F46", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_69D2CB", "content": "请问图7是？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69D2CB]: 在T3茶园里面“星愿岭”，可以点他们的下午茶套餐", "comment_like_count": 0, "parent_id": "匿名用户_69D2CB", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_AA8A67", "content": "听说很堵车", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 傍晚确实，人都赶过来，堵车", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_A0CE3B", "content": "五一去人会特别多吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0CE3B]: 应该会多", "comment_like_count": 0, "parent_id": "匿名用户_A0CE3B", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}], "stats": {"likes": 2889, "collects": 4233, "comments": 7}, "images": ["data\\images\\66ff4aca000000002c0283ca\\0.jpg", "data\\images\\66ff4aca000000002c0283ca\\1.jpg", "data\\images\\66ff4aca000000002c0283ca\\2.jpg", "data\\images\\66ff4aca000000002c0283ca\\3.jpg", "data\\images\\66ff4aca000000002c0283ca\\4.jpg", "data\\images\\66ff4aca000000002c0283ca\\5.jpg", "data\\images\\66ff4aca000000002c0283ca\\6.jpg", "data\\images\\66ff4aca000000002c0283ca\\7.jpg", "data\\images\\66ff4aca000000002c0283ca\\8.jpg", "data\\images\\66ff4aca000000002c0283ca\\9.jpg"]}
{"title": "国庆旅游📍深圳citywalk两天一夜经典线路🔥", "content": "国庆假期，怎么能不去深圳逛吃逛玩呢？ 梅子这篇深圳保姆级攻略，吃喝玩乐统统有！！ 宝子们赶紧点赞收藏，以防找不到了～🚶🚶♀️🚶♂️ . 📍深圳两天一夜游 经典citywalk线路 万象天地（巨人展） 海上世界 深圳湾公园 梅拉尼亚小镇 深圳博物馆 南头古城 仙湖植物园 甘坑古镇 ✔️交通&住宿 -交通： 🚄高铁：深圳北站 ✈️机场：深圳宝安机场 🚇市内交通：地铁+步行 -住宿：建议住南山区，选离地铁站近一点的, 去哪都方便 ✔️特色小吃 龟老吉 姐妹豆花 何记三烧饺 水牛奶皇后糖水铺 钟华三叔公糯米糍 ✔️美食 潮八珍（学府路店) 丰豪烧烤（福宁店) 新发烧腊茶餐厅（金光华店) 肥姐菜粿（民乐店) 山禾田(罗湖店) 裕华海鲜（福永店) 分享给好闺蜜一起抄作业！ 我是梅子，持续更新走心的旅游攻略，宝宝们点赞收藏关注不走丢💗 @城市情报官 @生活薯 @薯队长 @走走薯 @吃货薯", "tags": ["深圳旅游路线", "深圳旅游攻略", "深圳旅游", "深圳美食", "国庆旅游", "国庆去哪玩", "深圳景点", "旅行必逛打卡点", "城市的一百种玩法", "小众游玩路线", "深圳", "深圳旅行"], "meta": {"publish_date": "2025-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A2ABB3", "content": "姐妹，是住南山区哪里", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2ABB3]: 南山区选离地铁站近一点的酒店就好", "comment_like_count": 1, "parent_id": "匿名用户_A2ABB3", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_1DAA8A", "content": "深圳两天够吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DAA8A]: 够呀", "comment_like_count": 0, "parent_id": "匿名用户_1DAA8A", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "匿名用户_404BBA", "content": "请问那个小镇不需要买世界之窗的门票吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_404BBA]: 不用", "comment_like_count": 0, "parent_id": "匿名用户_404BBA", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_A5B362", "content": "1月底有去深圳游玩的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B362]: 我2.1去", "comment_like_count": 0, "parent_id": "匿名用户_A5B362", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16福建"}, {"user_nick": "匿名用户_B16CB1", "content": "你好，有没有住宿推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B16CB1]: 南山区选离地铁站近一点的酒店就好", "comment_like_count": 0, "parent_id": "匿名用户_B16CB1", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_F3503D", "content": "有2.9号去的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_DA105B", "content": "龙岗区会离地铁很远吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_DD7048", "content": "那些吃的在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:05广西"}, {"user_nick": "匿名用户_95C2D0", "content": "你住哪儿了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_55B09C", "content": "ĀA/", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 5283, "collects": 5147, "comments": 15}, "images": ["data\\images\\68a842b0000000001d01af70\\0.jpg", "data\\images\\68a842b0000000001d01af70\\1.jpg", "data\\images\\68a842b0000000001d01af70\\2.jpg", "data\\images\\68a842b0000000001d01af70\\3.jpg", "data\\images\\68a842b0000000001d01af70\\4.jpg", "data\\images\\68a842b0000000001d01af70\\5.jpg", "data\\images\\68a842b0000000001d01af70\\6.jpg", "data\\images\\68a842b0000000001d01af70\\7.jpg", "data\\images\\68a842b0000000001d01af70\\8.jpg", "data\\images\\68a842b0000000001d01af70\\9.jpg", "data\\images\\68a842b0000000001d01af70\\10.jpg", "data\\images\\68a842b0000000001d01af70\\11.jpg", "data\\images\\68a842b0000000001d01af70\\12.jpg", "data\\images\\68a842b0000000001d01af70\\13.jpg", "data\\images\\68a842b0000000001d01af70\\14.jpg", "data\\images\\68a842b0000000001d01af70\\15.jpg"]}
{"title": "“推荐10个我认为冷门又有趣的旅行地！”", "content": "2022毕业后，我没有马上去工作 选择给了自己一个gap year 去了国内100多座城市 - 2023旅行放开了 估计绝大多数景点 游客和商业化都很夸张 这篇分享9个治愈我的小众旅行地 希望你也能去看看噢 - ❶白沙古镇 位于云南丽江；晒晒太阳 逗逗小猫，每天坐着喝咖啡，抬头就能看见雪山～12-2月气温会舒服些，玉龙雪山真有雪 . ❷理塘 位于四川甘孜；4000米海拔的天空之城，不止城市，附近未经开发的格聂南线才封神，春夏雪山湖泊环绕，小野花开满草原 . ❸扎尕那 位于甘肃甘南；隐世伊甸园，我觉得有点像巴乃张家古楼；雪山、圣湖、蓝天、原野、宁静村落、小木屋、花海里的牦牛绵羊，傍晚时山谷袅绕的炊烟 . ❹雨崩 位于云南迪庆；需要徒步才能见到的惊艳绝伦。虫草线 神湖线，行走在梅里雪峰之下、原始森林之间，一路的松鼠鸟群、冰川峡谷… . ❺冷嘎措 位于四川甘孜；雪峰白马，星河长明～去过那么多雪山，蜀山之王贡噶却美得让我“惊心动魄” . ❻珠穆朗玛峰 位于西藏日喀则；据说看到日照金山的人会幸运一整年哦！首先高反帮你筛掉一大批人，看日照金山，要半夜起床去加乌拉山口，又帮你筛掉一大批人 . ❼夏塔 位于新疆伊犁；走进现实里的绿野仙踪，牧民的小木屋点缀在群山之间，远处的雪山之巅在云层中发光🏔️ . ❽巍山古城 位于云南大理；我估计都没多少人知道这个地方，这里是仙剑里的南诏古国～但最打动我的，是这里的小吃也太好吃了吧！！ . ❾四礵列岛 位于福建宁德；现实版的塞尔达，未被开发的野生岛屿，孤独矗立在大海中央，如巨龙盘卧，又如陨石遗迹 . ❿崇左 位于广西崇左；中越交界的边陲小城，被美丽而独特的喀斯特地貌环绕，千山突兀而连绵，稻田散落在其间 . 都说“越难抵达的地方，越是触动人心” 以上10个地方，除了白沙和巍山，都不轻易能抵达，希望有一天，你也能去看看 “不再是通过地理书了解祖国，而是用自由的眼睛！” -", "tags": ["小众旅行地", "治愈系风景", "旅行", "笔记灵感", "徒步路线推荐", "gapyear", "西藏", "雨崩", "新疆", "自驾游", "旅途中的美景", "自然风光分享", "甘南旅游", "福建旅游"], "meta": {"publish_date": "2023-03-19", "original_date_location": "编辑于 2023-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "说说我个人推荐的最佳旅行月份 ❶白沙古镇：12-3月气温舒服些，玉龙雪山真有雪 ❷理塘+格聂：春夏5-9月，小黄花点缀草原 ❸扎尕那：春夏6-8月 ❹雨崩：春夏秋冬都好看 ❺冷嘎措：4-5、9-10；刚好避开雨季 ❻珠穆朗玛峰：11-2月，我喜欢冬游，路上不会太荒凉 ❼夏塔：5-8月，新疆草黄的很快，春夏交接最美了 ❽巍山古城：一年四季 ❾四礵列岛；5-6月，草也黄的很快，我7月已经黄了 ❿崇左：春天4-5月，秋天9-10月", "comment_like_count": 280, "parent_id": null, "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 琼袅的旅行本本]: @高贵如我", "comment_like_count": 8, "parent_id": "琼袅的旅行本本", "is_author": 1, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "匿名用户_F1D7C2", "content": "雨崩20年前就挺有名了，现在还是冷门么😂", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1D7C2]: 在全国的大环境下看了，还是绝大多数人听都没听过的～不像云南的大理、丽江、西双版纳这么出门", "comment_like_count": 126, "parent_id": "匿名用户_F1D7C2", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_1BCE5C", "content": "带带我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BCE5C]: 说请我吃饭不是？画饼是吗🔪", "comment_like_count": 0, "parent_id": "匿名用户_1BCE5C", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_06C56A", "content": "崇左是认真的嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这份清单 我去过几个地方 都没有所谓的旅游景点好 而且是附着周边热门旅游景点的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_997182", "content": "崇左有啥？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_997182]: 山水喀斯特地貌", "comment_like_count": 0, "parent_id": "匿名用户_997182", "is_author": 1, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_F41122", "content": "白沙古镇真的太爱了！文艺复古的一定要去！超小资 店家穿着都很有品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F41122]: ", "comment_like_count": 0, "parent_id": "匿名用户_F41122", "is_author": 1, "date": "2023-08-25", "original_date_location": "2023-08-25"}, {"user_nick": "匿名用户_5E7769", "content": "咱就是说扎尕那.......想象大于实际", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E7769]: 我是国庆去的扎尕那，风景差太多了", "comment_like_count": 0, "parent_id": "匿名用户_5E7769", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_3A659F", "content": "请问p10是崇左哪啊 德天瀑布吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A659F]: 是德天瀑布", "comment_like_count": 0, "parent_id": "匿名用户_3A659F", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_571418", "content": "崇左好有意境啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571418]: 那是德天瀑布", "comment_like_count": 0, "parent_id": "匿名用户_571418", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_D1D8E6", "content": "香格里拉咋样啊，可以帮我看看吗，最近有点相中这个地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D8E6]: 雨崩就在香格里拉", "comment_like_count": 0, "parent_id": "匿名用户_D1D8E6", "is_author": 1, "date": "2023-02-27", "original_date_location": "2023-02-27"}], "stats": {"likes": 30000, "collects": 32000, "comments": 280}, "images": ["data\\images\\63eb511c0000000013001c15\\0.jpg", "data\\images\\63eb511c0000000013001c15\\1.jpg", "data\\images\\63eb511c0000000013001c15\\2.jpg", "data\\images\\63eb511c0000000013001c15\\3.jpg", "data\\images\\63eb511c0000000013001c15\\4.jpg", "data\\images\\63eb511c0000000013001c15\\5.jpg", "data\\images\\63eb511c0000000013001c15\\6.jpg", "data\\images\\63eb511c0000000013001c15\\7.jpg", "data\\images\\63eb511c0000000013001c15\\8.jpg", "data\\images\\63eb511c0000000013001c15\\9.jpg"]}
{"title": "我发现工科的死味儿都特别重，特别是计算机", "content": "每个人冬天都穿得像一个黑色大轮胎，拎着死沉的电脑去上课，然后打开电脑人机交流，别的学院活人感都特重，只有计算机学院特臭💩", "tags": ["工科", "工科女", "计算机"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "[笔记作者]", "content": "我不装了，我就是学计算机的，我其实在骂自己", "comment_like_count": 1701, "parent_id": null, "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "[笔记作者]", "content": "[回复 风吹沙拉糊面包🍞]: 我真懂，感觉人都yu了", "comment_like_count": 280, "parent_id": "风吹沙拉糊面包🍞", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "匿名用户_B60646", "content": "黑色羽绒服黑色牛仔裤黑白鞋子，唯一鲜艳颜色的卫衣还被遮住了，背个黑色书包，装个黑色电脑黑色充电器，揣个黑色手机壳的手机，戴个透明框眼镜，黑着个脸就哼哧哼哧背着拯救者跋山涉水上实验课了", "comment_like_count": 813, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B60646]: 唯一有颜色的饮料，同样死沉的拯救者", "comment_like_count": 190, "parent_id": "匿名用户_B60646", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_458D43", "content": "力扣写了半天憋不出来 上网刷会xhs又被骂了", "comment_like_count": 784, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_458D43]: 还有空写力扣，你是真的悠闲", "comment_like_count": 473, "parent_id": "匿名用户_458D43", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "匿名用户_8054DA", "content": "现在正穿着黑色羽绒服敲实验报告。。", "comment_like_count": 770, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8054DA]: 一穿上黑色羽绒服就来劲了", "comment_like_count": 770, "parent_id": "匿名用户_8054DA", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_D3E6C5", "content": "还有带电的", "comment_like_count": 650, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3E6C5]: 我不行了..", "comment_like_count": 27, "parent_id": "匿名用户_D3E6C5", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_3B4E86", "content": "你说什么？我可是香香软软件工程[超喜欢R]", "comment_like_count": 507, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B4E86]: 软工自嬷这一块", "comment_like_count": 374, "parent_id": "匿名用户_3B4E86", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_DE88EA", "content": "我直到认识了管理学院的，才知道原来一个人的朋友圈可以那么丰富[呃R]我们班的同学一个班一年加起来都没人家一个星期发的多", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE88EA]: 真实", "comment_like_count": 0, "parent_id": "匿名用户_DE88EA", "is_author": 1, "date": null, "original_date_location": "01-14美国"}, {"user_nick": "匿名用户_7C86CE", "content": "那是还没工作，等工作了之后就不一样了 工作后有工资，空闲时间多，码完代码下班后，那过的是多姿多彩，吃喝玩乐样样精通，活得相当滋润", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07瑞典"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C86CE]: 你这ip确实是这样", "comment_like_count": 114, "parent_id": "匿名用户_7C86CE", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "匿名用户_5CC73E", "content": "所有人头发变油", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07重庆"}, {"user_nick": "匿名用户_D5AADC", "content": "请问各位计算机大佬都用的什么电脑呀，我妹妹刚上大一，学的物联网应用技术专业，预算4500-5000", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5AADC]: 不打游戏的话，买个轻薄本就行，比如联想小新这种本科阶段不搞科研的话，不吃电脑配置", "comment_like_count": 0, "parent_id": "匿名用户_D5AADC", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 3640, "collects": 472, "comments": 19}, "images": ["data\\images\\695df62a000000000e03e999\\0.jpg"]}
{"title": "一张高考准考证照片让我涨粉近两万🥹", "content": "这张照片是在高三上拍的 正好那几天智齿发炎疼得我几天没睡着觉 加上学校拿电脑老式摄像头在教室马虎拍了拍 照片印出来我还以为我入狱了哈哈哈哈 高中的时候觉得自己不够漂亮 只会认认真真地读书，也没有花心思在外貌上 但是上了大学之后有自己可支配的时间了 开始学习化妆、慢慢尝试了很多风格 那个只会学习的自卑小女孩现在也变成敢大胆展示自己的大人啦[亲一个R]", "tags": ["上海交通大学", "我在上海这五年", "照片里的青春", "今年N个漂亮时刻", "人像Live出片神机", "他们说我的照片美得像画", "人生照片的正确打开方式"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_5DB89E", "content": "网上说平平无奇 现实看到谁不说一句好看", "comment_like_count": 677, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:25江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DB89E]: 头像是小少爷", "comment_like_count": 34, "parent_id": "匿名用户_5DB89E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:34广西"}, {"user_nick": "匿名用户_F4DB8A", "content": "别看恶评，你真的真的很漂亮很好看！学历还高！", "comment_like_count": 222, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:59湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4DB8A]: 是啊，别听他们的，后面化妆的都很好看啊", "comment_like_count": 39, "parent_id": "匿名用户_F4DB8A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:02"}, {"user_nick": "匿名用户_26DB0B", "content": "来交大怎么不算坐牢呢", "comment_like_count": 221, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26DB0B]: 哈哈，你说得对😎", "comment_like_count": 49, "parent_id": "匿名用户_26DB0B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_2E7317", "content": "我笑晕了 查挑刺的主页怎么基本上都是br0", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:35"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E7317]: 正常的 ，他们里面差的那部分，最喜欢提和打压，自己配不上的，兰博基尼，我开不习惯，张伟丽，打不过我", "comment_like_count": 1, "parent_id": "匿名用户_2E7317", "is_author": 1, "date": "2026-02-04", "original_date_location": "29分钟前辽宁"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹我觉得你化妆虽然也很好看但是感觉现在这种甜妹妆反而削弱了你很多硬件上的大大大优势，你的脸真的很高级骨相很好，感觉妆容上做做减法会更加无敌！", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 确实 男生角度也是这样。化妆好看但普通，看了就忘。素颜照反而很特别，能记住这个人", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前美国"}, {"user_nick": "匿名用户_7F24D2", "content": "我靠别吓我，你这个是高考报名还是啥？我拍的特别丑我已经难受了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:29河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F24D2]: 没事的，还可能伴着你大学毕业", "comment_like_count": 3, "parent_id": "匿名用户_7F24D2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 01:54四川"}, {"user_nick": "匿名用户_D2DA3D", "content": "机动学妹！我研一的时候有一次在霍体看Cuba和你坐的同一排[棒R]", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:53"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2DA3D]: 哇！！那应该是两三年前的事了吧，你居然还记得哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D2DA3D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:54江西"}, {"user_nick": "匿名用户_FF384B", "content": "没有女性眼缘的原因：眼距偏宽，风格比较女性化，呈现繁殖倾向大于高智倾向，整体气质比较扁平化，拍照风格也缺少层次和氛围。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:20"}, {"user_nick": "匿名用户_86D8D9", "content": "还以为是罗予彤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:46"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D8D9]: 我也以为[呃R]", "comment_like_count": 1, "parent_id": "匿名用户_86D8D9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:11"}, {"user_nick": "匿名用户_17FD89", "content": "长这么好看，还tm是博士，学习下一下钱露露绝对起飞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17FD89]: 图2的衣物", "comment_like_count": 0, "parent_id": "匿名用户_17FD89", "is_author": 1, "date": "2026-02-04", "original_date_location": "27分钟前"}], "stats": {"likes": 6038, "collects": 505, "comments": 677}, "images": ["data\\images\\69776130000000000e03ddb1\\0.jpg", "data\\images\\69776130000000000e03ddb1\\1.jpg", "data\\images\\69776130000000000e03ddb1\\2.jpg", "data\\images\\69776130000000000e03ddb1\\3.jpg", "data\\images\\69776130000000000e03ddb1\\4.jpg", "data\\images\\69776130000000000e03ddb1\\5.jpg", "data\\images\\69776130000000000e03ddb1\\6.jpg", "data\\images\\69776130000000000e03ddb1\\7.jpg", "data\\images\\69776130000000000e03ddb1\\8.jpg", "data\\images\\69776130000000000e03ddb1\\9.jpg", "data\\images\\69776130000000000e03ddb1\\10.jpg", "data\\images\\69776130000000000e03ddb1\\11.jpg", "data\\images\\69776130000000000e03ddb1\\12.jpg", "data\\images\\69776130000000000e03ddb1\\13.jpg", "data\\images\\69776130000000000e03ddb1\\14.jpg", "data\\images\\69776130000000000e03ddb1\\15.jpg"]}
{"title": "4小时原则是真的", "content": "努力了4个月 突然闲下来还是有点不习惯的一开始 好在现在已经完全熟悉了悠闲的感觉^^;☺️ 每天只学4h 偶尔还会和朋友出去玩 只要保持住这个学习状态和进度就好了 ;-)🤲🏻悠哉悠哉等过年 连年前和年后去哪里玩都约好了 对于很难入睡的我来说🥲 之前备考压力真的很大 白天学习强度很大 晚上还睡不着🛌💤(-｡-; 💭第二天又不得不早起 要不然学不完每日plan又会焦虑 做了很多功课 入手了左点睡眠仪^^; 现在坚持每晚使用 定时15分钟 把接口轻贴在耳垂上 调到舒适状态 感觉有种大脑被温和流过的feel 🫴🏻;-) 而且它本身很小巧便携 有时候出去旅游怕睡不好也可以带着🤌🏻:-P 🙋出成绩的时间越来越近了 今年年前还要去外地给朋友做伴娘（初体验!! 有点小小期待～🥺^^; 希望沾沾喜气 年后给我一个美丽成绩嘿嘿:-D · @热点薯 @校园薯", "tags": ["学习日常", "studyaccount", "埋头学学学", "plog", "考研", "不要放弃下午四点", "J人的生活", "学习", "左点", "左点睡眠仪", "淘宝买药", "88VIP体验官", "左点家庭健康年货节", "studywithme", "上岸", "study", "书包", "学习日记"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 16:06 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_5709F5", "content": "P3是啥软件呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5709F5]: 扇贝🐚阅读～", "comment_like_count": 4, "parent_id": "匿名用户_5709F5", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_B9ABD9", "content": "P3是什么APP啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9ABD9]: 蹲蹲", "comment_like_count": 1, "parent_id": "匿名用户_B9ABD9", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前黑龙江"}, {"user_nick": "匿名用户_67D8B1", "content": "我拍的夜景🌃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前四川"}, {"user_nick": "匿名用户_05B153", "content": "我每年都续88vip", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:05天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05B153]: [心心眼R]那很棒了！", "comment_like_count": 1, "parent_id": "匿名用户_05B153", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:24"}, {"user_nick": "匿名用户_8FF953", "content": "求书包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:46福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FF953]: stillwawoo～", "comment_like_count": 0, "parent_id": "匿名用户_8FF953", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:59"}, {"user_nick": "匿名用户_42D0F3", "content": "p8好爽！幸福吃吃吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:42河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D0F3]: 我爱美食 如果吃不胖就好了", "comment_like_count": 0, "parent_id": "匿名用户_42D0F3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:24"}, {"user_nick": "匿名用户_643A16", "content": "问问P6蓝色包的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "47分钟前湖南"}, {"user_nick": "匿名用户_A22096", "content": "这个是多大的桌子啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前安徽"}, {"user_nick": "匿名用户_F25E91", "content": "求桌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前广西"}, {"user_nick": "匿名用户_FD78F4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD78F4]: 晚上好呀宝宝[心心眼R]", "comment_like_count": 0, "parent_id": "匿名用户_FD78F4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:42"}], "stats": {"likes": 3306, "collects": 455, "comments": 4}, "images": ["data\\images\\69776ce2000000000a02f364\\0.jpg", "data\\images\\69776ce2000000000a02f364\\1.jpg", "data\\images\\69776ce2000000000a02f364\\2.jpg", "data\\images\\69776ce2000000000a02f364\\3.jpg", "data\\images\\69776ce2000000000a02f364\\4.jpg", "data\\images\\69776ce2000000000a02f364\\5.jpg", "data\\images\\69776ce2000000000a02f364\\6.jpg", "data\\images\\69776ce2000000000a02f364\\7.jpg", "data\\images\\69776ce2000000000a02f364\\8.jpg", "data\\images\\69776ce2000000000a02f364\\9.jpg"]}
{"title": "欢迎收看CS专业学生的一天~", "content": "", "tags": ["BAR暑校", "cs", "cs专业", "美本", "留学生", "留学生活", "美国留学生", "北美大学"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_60D66E", "content": "真正的CS学生：快十二点再醒，快进看录像网课，随便吃两口，开始写各种作业，晚上看情况有活动就吃好的没活动就又随便吃点，吃完晚饭天黑了是精神最好的时候，开始猛攻project，debug到后半夜昏昏欲睡了直接上床晕厥", "comment_like_count": 334, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:42美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D66E]: 这才是我", "comment_like_count": 7, "parent_id": "匿名用户_60D66E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 04:46美国"}, {"user_nick": "匿名用户_14B1EA", "content": "起得没那么早", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14B1EA]: 打扮得也没那么潮", "comment_like_count": 18, "parent_id": "匿名用户_14B1EA", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前英国"}, {"user_nick": "匿名用户_1D7453", "content": "应该是下午醒，1.5倍速看lec recording，然后去YouTube搜，发现学不会，然后用AI写quiz[完啦R]", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_524D35", "content": "11点睡觉这不对吧包括我在内身边cs专业的基本上全是夜猫子，只要早上没课绝对不会早起，一学期了我都不知道食堂的早饭什么样", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 04:43"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_524D35]: 早高峰太堵了，他七点不起来九点都坐不进教室", "comment_like_count": 1, "parent_id": "匿名用户_524D35", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 05:58美国"}, {"user_nick": "匿名用户_0B4DB9", "content": "4点的高峰期，这就是我们和国外最大的差距，唉，努力追赶吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:34"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B4DB9]: 美国是下午3点到7点都是高峰期", "comment_like_count": 6, "parent_id": "匿名用户_0B4DB9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:47美国"}, {"user_nick": "匿名用户_46FC81", "content": "起床能有这么早？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:30德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46FC81]: 是不可能的", "comment_like_count": 0, "parent_id": "匿名用户_46FC81", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:44美国"}, {"user_nick": "匿名用户_CB2673", "content": "可能这个时代很多并不适合学cs的人被误导的去学cs 就是为了毕业之后的高薪就业 这样一来这个专业良莠不齐的现象就很严重 没有天赋的就会不断的去增加学习时长以保证毕业 这样的学生毕业后进入IT企业 仍然会延续之前的路径 不断的依靠内卷来保住工作 从这个层面来说 很多不适合学cs的人把就业市场弄的很乱 让这个行业的生态变得畸形 我并不认为这是cs专业学生的错 相反 这是市场资本过度导向造成的扭曲 应该减少这方面的过度集中现象", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:59湖北"}, {"user_nick": "匿名用户_66BF1A", "content": "感觉我是假的cs", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前美国"}, {"user_nick": "匿名用户_EDADB5", "content": "我见到的是，8点半起床9点上课，课后吃brunch,上完课回宿舍随便做点晚餐，学习看手机到12点一点坚持不住就睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:43美国"}, {"user_nick": "匿名用户_89E41A", "content": "9点的课我8：57起床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:13美国"}], "stats": {"likes": 684, "collects": 65, "comments": 334}, "images": []}
{"title": "学计算机就是在卖", "content": "1.无法赎身。 只要踏入计算机学的大门，就被卖给了学校和公司，实则是没有期限、永远无法赎身。 2.微笑着面对甲方。 计算机生没有选择的权利，无论怎样的甲方，将死的、贫穷的、刁钻的……都必须微笑面对，写下一行行解释文字。 甲方的开心和满意就是计算机生最大的荣耀。 3.各个势力的剥削。 导师、学校、甲方和领导等等等的剥削压迫。 这里是旧社会的风月场，只有压迫和被压迫，屈服与被屈服。 4.出卖身体与灵魂。 长时间昼夜颠倒改代码生活，让计算机生的身体变得虚弱无力，同时与未知全貌的甲方深入接触同时也让计算机生更容易染上各种疾病。 5.亲朋的不理解。 “你不是学计算机了吗，肯定超级有钱的对不对？”每当听到这番话，计算机生们往往只会叹一口气，解释是无用的，也是无力的，苦水只能自己咽下。 6.吃青春饭 公司厂子甲方都喜欢小年轻，很有可能会以各种各样莫名其妙的理由把“跟不上”的老员工踢走。", "tags": ["计算机专业", "程序员的出路", "精神状态"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "不知道，我的代码很曼妙", "comment_like_count": 1528, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我要死了", "comment_like_count": 118, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_406E49", "content": "是的，这就是我们计院", "comment_like_count": 923, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_406E49]: 计院-（妓院）笑死我真不行了所以我们辅导员说你们不要叫计院，叫计算机学院！", "comment_like_count": 474, "parent_id": "匿名用户_406E49", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_13CE55", "content": "老师，你敲代码的时候脸怎么红红的，是不是恋爱了", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13CE55]: 那是屏幕上报错的红光照脸上了", "comment_like_count": 220, "parent_id": "匿名用户_13CE55", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "匿名用户_057C19", "content": "可惜胖猫不会再卖了", "comment_like_count": 133, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057C19]: @几外们我想回母星", "comment_like_count": 0, "parent_id": "匿名用户_057C19", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "参考文献：[1]学医就是在卖1️⃣无法赎身。 只要踏入医学的大门，... http://xhslink.com/o/5GT1V26W98h 复制后打开【小红书】查看笔记！", "comment_like_count": 44, "parent_id": null, "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 UniqueNovina]: ", "comment_like_count": 0, "parent_id": "UniqueNovina", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_55EA1E", "content": "我现在是老鸨 gpt claude gemini是我手底下的干活的", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55EA1E]: 真带派", "comment_like_count": 0, "parent_id": "匿名用户_55EA1E", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_2D6CB4", "content": "不知道，我的期末很曼妙", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D6CB4]: 不知道，我的期末很曼妙", "comment_like_count": 0, "parent_id": "匿名用户_2D6CB4", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_DEACD2", "content": "没有卖那么挣钱而且保养的好[抽泣R]", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEACD2]: 头发没那么多，“钱途”没那么富有", "comment_like_count": 2, "parent_id": "匿名用户_DEACD2", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13黑龙江"}, {"user_nick": "匿名用户_53A71F", "content": "可以试试软件测试 我干半年了 8k 双休", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A71F]: 咱就问哪来的渠道进去呢[完啦R][完啦R][完啦R]没有关系，履历一般，还没有工作经验，网上一投一个不吱声", "comment_like_count": 3, "parent_id": "匿名用户_53A71F", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_42B400", "content": "我是诗人，我的代码写的跟诗一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B400]: 不知道，我的代码很曼妙", "comment_like_count": 0, "parent_id": "匿名用户_42B400", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}], "stats": {"likes": 2644, "collects": 362, "comments": 44}, "images": ["data\\images\\6961b9f7000000000b0104e5\\0.jpg"]}
{"title": "Nature大子刊一作带你手把手速读论文", "content": "Nature大子刊一作通讯作者带你4分钟读懂我们新发表的论文！三作在这里：@鹏哥说数 . 感兴趣的同学来参加我的1月17日，在香港大学深圳中心的公开课，我们继续深入探讨！ .", "tags": ["nature子刊", "nature大子刊", "Nature论文", "论文解读", "论文带读", "hkubs", "港大教授", "像喝水一样读文献", "文献分享", "文献解读"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 中国香港", "author": "[已隐藏]", "location": "香港"}, "comments": [{"user_nick": "匿名用户_83A45B", "content": "哇哇哇，太喜欢老师的研究主题啦。总感觉如果ai背后的算法没有发生根本性的改变，就很难实现突破式的创造，它的创造好似一种排列组合。最触动的还是“以人为本的人工智能”，好喜欢这个说法与方向，好想跟着老师学习，参与研究。", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83A45B]: 谢谢你的评论！看来你把我这么长的视频看完了给你点赞", "comment_like_count": 0, "parent_id": "匿名用户_83A45B", "is_author": 1, "date": null, "original_date_location": "01-04中国香港"}, {"user_nick": "匿名用户_745AF1", "content": "现在为了做自媒体，都得先发个大子刊了？？", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_745AF1]: ", "comment_like_count": 0, "parent_id": "匿名用户_745AF1", "is_author": 1, "date": null, "original_date_location": "01-04中国香港"}, {"user_nick": "匿名用户_8C3B35", "content": "老师你要是我专业的导师就好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C3B35]: 你什么专业", "comment_like_count": 0, "parent_id": "匿名用户_8C3B35", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前中国香港"}, {"user_nick": "匿名用户_E27215", "content": "谢谢老师！想问问老师会不会考虑开周末的elective? 在广州的part-time MBA学生真诚许愿！周中晚的课程打工人真的赶不上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E27215]: 课太多了，分身术还没修练成", "comment_like_count": 0, "parent_id": "匿名用户_E27215", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前中国香港"}, {"user_nick": "匿名用户_6C427E", "content": "人有灵魂，大模型没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C427E]: 说得好", "comment_like_count": 0, "parent_id": "匿名用户_6C427E", "is_author": 1, "date": null, "original_date_location": "01-09中国香港"}, {"user_nick": "匿名用户_C54A46", "content": "我知道老师的声音好听，手好看，思路真清晰……但是我就是不懂老师您的研究[捂嘴笑R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C54A46]: 我已经学习过大维男神的这篇文章了要跟着大维偶像学习，提高我的科研能力", "comment_like_count": 0, "parent_id": "匿名用户_C54A46", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_654DB8", "content": "好优秀呀 好喜欢呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_654DB8]: 谢谢🙏", "comment_like_count": 0, "parent_id": "匿名用户_654DB8", "is_author": 1, "date": null, "original_date_location": "01-05中国香港"}, {"user_nick": "匿名用户_15B436", "content": "喜欢老师的这篇研究！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15B436]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_15B436", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前中国香港"}, {"user_nick": "匿名用户_8AAD8B", "content": "太棒啦！我要引用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:20"}, {"user_nick": "匿名用户_A548D4", "content": "爱看 老师多发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:05山东"}], "stats": {"likes": 6068, "collects": 5549, "comments": 85}, "images": []}
{"title": "如何识别大佬幼年体", "content": "", "tags": ["格物", "价值交换思维", "女性成长"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_532572", "content": "省流：谁以后变成大佬了 谁就是大佬幼年体", "comment_like_count": 1023, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_532572]: 大佬幼年体一定要能变成大佬", "comment_like_count": 116, "parent_id": "匿名用户_532572", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_8F35CE", "content": "只能说谁信了这文章，就肯定不是大佬幼年体", "comment_like_count": 309, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F35CE]: 点了，信这个只能成为一个很高效的打工人，非要说大佬也是那种学术型的。如果这样做甚至连中层都沾不上边被锤得死死的", "comment_like_count": 130, "parent_id": "匿名用户_8F35CE", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_19449B", "content": "就是intp", "comment_like_count": 238, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19449B]: 看一半懒得往下看了，一翻评论果然找到组织了", "comment_like_count": 92, "parent_id": "匿名用户_19449B", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_013EE4", "content": "要是对号入座这辈子有了，晋升又不是靠你技术能力强，还是要看你跟上级领导关系好不好", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_013EE4]: 大家都以为的事儿，往往是被人为制造出来的思维陷阱。", "comment_like_count": 3, "parent_id": "匿名用户_013EE4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_AE84F3", "content": "intp是这样，造轮子。就是你眼睁睁看着系统不合理，一定会想要先改造这个系统，甚至炸了重建吧。改造不了，就会慢慢钝感，你们爱咋咋地吧。当然最终归宿最好是自己单干做一套小系统，完美。然后再慢慢扩大。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "《格物思维》50个顶级心法👈点击蓝字进入订阅，30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇👇👇👇 《領思维日记35万字合集》", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_3D2020", "content": "大佬的孩子叫大佬幼年体", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_DE32F5", "content": "嗯，三点我都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "35分钟前"}, {"user_nick": "匿名用户_6CE069", "content": "TOSHIBA", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_0450C4", "content": "这是老板心目中的完美牛马", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}], "stats": {"likes": 3767, "collects": 2535, "comments": 5}, "images": ["data\\images\\69720a55000000000a02ce0c\\0.jpg", "data\\images\\69720a55000000000a02ce0c\\1.jpg", "data\\images\\69720a55000000000a02ce0c\\2.jpg", "data\\images\\69720a55000000000a02ce0c\\3.jpg", "data\\images\\69720a55000000000a02ce0c\\4.jpg", "data\\images\\69720a55000000000a02ce0c\\5.jpg", "data\\images\\69720a55000000000a02ce0c\\6.jpg", "data\\images\\69720a55000000000a02ce0c\\7.jpg", "data\\images\\69720a55000000000a02ce0c\\8.jpg", "data\\images\\69720a55000000000a02ce0c\\9.jpg", "data\\images\\69720a55000000000a02ce0c\\10.jpg", "data\\images\\69720a55000000000a02ce0c\\11.jpg", "data\\images\\69720a55000000000a02ce0c\\12.jpg", "data\\images\\69720a55000000000a02ce0c\\13.jpg", "data\\images\\69720a55000000000a02ce0c\\14.jpg", "data\\images\\69720a55000000000a02ce0c\\15.jpg"]}
{"title": "做好这7个小习惯，脾胃想堵都难！", "content": "1.十指抓地 2.揉腹 3.盘腿托举 4.多泡脚 5.拍屁股 6.少喝水 7.少吃饭", "tags": ["脾胃", "养脾胃", "调理脾胃", "脾虚", "中医养生", "健康养生"], "meta": {"publish_date": "2024-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8671A7", "content": "是谁在一边上班一遍抓脚趾了", "comment_like_count": 1378, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8671A7]: 过分了啊，不能安监控", "comment_like_count": 51, "parent_id": "匿名用户_8671A7", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_4D354C", "content": "如何判断自己脾胃不好", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D354C]: 你要是脾胃不好你都用不着问 自己都感觉出来了所以你没事的", "comment_like_count": 337, "parent_id": "匿名用户_4D354C", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_08ABC2", "content": "脾胃不好的人喝多少水好啊", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08ABC2]: 脾胃虚弱的人，按照中医说法，渴了就喝，不渴不喝，一天大概就3-4杯，甚至更少，根据你当天饮食相关，比如你今天吃了很多水果，蔬菜，米饭这些都含有大量水分，并不需要只喝水来补充水分", "comment_like_count": 68, "parent_id": "匿名用户_08ABC2", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_07F3C1", "content": "是哪个大学生边上课边抓脚趾", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07F3C1]: 我", "comment_like_count": 1, "parent_id": "匿名用户_07F3C1", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_C2A6AC", "content": "十指抓地 是一定要在地面上抠住这样的做吗？抬着腿 十指悬空卷曲这样可以吗？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2A6AC]: 温馨提示：小心抽筋（我刚缓过来", "comment_like_count": 73, "parent_id": "匿名用户_C2A6AC", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_139B07", "content": "饿不了一点 80斤一天五顿 不能落下一顿我觉得我是身体哪里有点问题", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_139B07]: 可能就是易瘦体质，不怎么吸收营养。", "comment_like_count": 2, "parent_id": "匿名用户_139B07", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_1980CF", "content": "怪不得我不爱喝水呢，以前会强迫自己喝，喝多了会恶心根本不敢多喝，看来要根据自己的实际情况来养生啊", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1980CF]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_1980CF", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_0A9B64", "content": "极其不爱喝水 一个月可能都没有正常人标准量", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A9B64]: 喝太少也不行，好像会肾结石", "comment_like_count": 2, "parent_id": "匿名用户_0A9B64", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_78FB04", "content": "肠胃不好能不吃就不吃的话，饿了胃酸反流也不舒服怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78FB04]: 不是不吃 是要吃饭的 只是一顿不吃太多 感觉到七分饱就好了 不要吃太饱吃到撑", "comment_like_count": 3, "parent_id": "匿名用户_78FB04", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_941AEC", "content": "什么要少喝水😳", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_941AEC]: 意思是适量喝水，渴了喝水，不渴不喝", "comment_like_count": 0, "parent_id": "匿名用户_941AEC", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}], "stats": {"likes": 50000, "collects": 38000, "comments": 33}, "images": ["data\\images\\65e1ad780000000004003800\\0.jpg", "data\\images\\65e1ad780000000004003800\\1.jpg", "data\\images\\65e1ad780000000004003800\\2.jpg", "data\\images\\65e1ad780000000004003800\\3.jpg", "data\\images\\65e1ad780000000004003800\\4.jpg", "data\\images\\65e1ad780000000004003800\\5.jpg", "data\\images\\65e1ad780000000004003800\\6.jpg"]}
{"title": "中医建议：晨起的黄金10分钟🔥", "content": "🌞💪晨起的黄金10分钟，让一天更有活力！⏰🌈 ✅ 赖床1分钟 😴🛌 早晨醒来后别急着起床，猛起会让血Y变动，头晕目眩。舒展筋骨，躺1分钟再起床，精神更好. 🌅💤 ✅ 梳头1分钟 💇♀👌 早上起来用手指或梳子梳头。从前额到头顶再到后脑勺，每秒2~3次，持续1分钟。减轻头部紧绷感，放松头皮，更轻松. 🧖♀😌 ✅ 滚1分钟 🔄💤 早上起床前在床上滚一滚，是个实用的催嗯嗯方法。唤醒肠胃，满足它的需求。滚一滚或喝一杯水，唤醒肠道，给它点动力. 🚶♀💦 ✅ 双手对搓1分钟 👐🔥 晨起后双手快速对搓1分钟，刺激手部筋络。强化内脏，调和阴阳。改善眼疲劳，肩颈不适. 💪👀 ✅ 揉耳朵1分钟 🙌👂 轻轻揉左右耳朵的耳轮至发热，舒服即可。保护听力，改善记性不佳、耳鸣目眩. 🙏👂 ✅ 转眼睛1分钟 👀🔄 都市人长时间盯着屏幕，眼睛疲劳。晨起后眼球顺时针和逆时针转动30~40次，提神醒目，锻炼眼部肌肉，更有神采. ⏰👁 ✅ 提肛1分钟 💪🍑 起床后反复提肛，1分钟20~30次，进行反复收缩。增强肛门括约肌收缩力，促进血液循环. 🏋♀🩸 ✅ 叩齿1分钟 🦷👄 早晨上下牙齿相叩，5次为一组，持续6~8组。让牙龈更健康有活力。卷舌头，增加灵活度和灵敏度，享受美味. 😁🍴 ✅ 揉鼻子1分钟 👃👐 双手拇指上下按揉鼻子，每组10次，坚持五组。秋冬对上呼吸道问题、流鼻涕有效。对心脏也有好处. ❄💪❤ ✅ 按揉脚底1分钟 👣👐 早晨按脚底板1分钟，清肝明目。特别适合肾虚体质，效果更好。每只脚按10次，双脚持续1分钟左右. 🌅🌿 🥣吗？[PK]#", "tags": ["浪漫生活的记录者", "习惯", "时间管理", "居家锻炼", "好习惯养成", "拉伸不能停", "健康养生", "活法儿", "90后养生日常", "黄金", "起床后的黄金10分钟", "健康养生", "养生日常", "健康科普", "我的健康生活", "养生日常", "你每天都吃早饭", "我的养生仪式感", "养出好气色美人"], "meta": {"publish_date": "2024-05-26", "original_date_location": "编辑于 2024-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3431F5", "content": "赖床一分钟就睡过去了", "comment_like_count": 576, "parent_id": null, "is_author": 0, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3431F5]: 那可还行，上班妥妥迟到了", "comment_like_count": 50, "parent_id": "匿名用户_3431F5", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_543ABA", "content": "一般只赖床10秒，数完就起来，对期末考还挺有用", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_543ABA]: 好有毅力啊", "comment_like_count": 18, "parent_id": "匿名用户_543ABA", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_D54B0D", "content": "我要打卡", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D54B0D]: 加油哦", "comment_like_count": 3, "parent_id": "匿名用户_D54B0D", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "匿名用户_AC85B3", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_EA664F", "content": "我一般赖床5个小时算不算健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA664F]: 不用上班咩", "comment_like_count": 2, "parent_id": "匿名用户_EA664F", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "匿名用户_CDF3DF", "content": "早上人醒了🥱胃没醒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDF3DF]: 我是胃醒了，人没醒", "comment_like_count": 0, "parent_id": "匿名用户_CDF3DF", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_206BA3", "content": "一睡醒就开始做 刚梳头完就看到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哇", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_C7E70C", "content": "我好奇的是封面的那个女孩没脖子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7E70C]: ", "comment_like_count": 0, "parent_id": "匿名用户_C7E70C", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_8C3F6D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C3F6D]: ", "comment_like_count": 0, "parent_id": "匿名用户_8C3F6D", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_DE3B23", "content": "难在坚持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE3B23]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_DE3B23", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}], "stats": {"likes": 22000, "collects": 18000, "comments": 576}, "images": ["data\\images\\65956980000000001200b7ff\\0.jpg", "data\\images\\65956980000000001200b7ff\\1.jpg", "data\\images\\65956980000000001200b7ff\\2.jpg", "data\\images\\65956980000000001200b7ff\\3.jpg", "data\\images\\65956980000000001200b7ff\\4.jpg", "data\\images\\65956980000000001200b7ff\\5.jpg", "data\\images\\65956980000000001200b7ff\\6.jpg"]}
{"title": "坚持一个月，胃真的逐渐转好了！", "content": "1️⃣晚上8点禁食 2️⃣晨起正常饮水 3️⃣充分咀嚼食物 4️⃣食用蒸苹果 5️⃣吃烤馒头片 6️⃣常吃山药 7️⃣饭后适当站立 8️⃣餐后喝秋葵水 9️⃣调整喝水时间 🔟揉按劳宫穴", "tags": ["养脾胃", "保护胃部健康最重要", "养胃", "胃胀气", "胃食管反流", "胃炎胃胀气胃病养胃", "胃炎", "保护胃粘膜"], "meta": {"publish_date": "2025-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDBB1E", "content": "138℃的温水我喝不下去啊", "comment_like_count": 276, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDBB1E]: ", "comment_like_count": 3, "parent_id": "匿名用户_CDBB1E", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "统一说一下啊 是字体的问题呀100ml 38℃的温水", "comment_like_count": 144, "parent_id": null, "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 华润堂 红参饮]: 什么水能烧到138℃呢", "comment_like_count": 176, "parent_id": "华润堂 红参饮", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_CD4E79", "content": "真心提问：晚上八点后禁食刚开始肚子会感觉空空的，到后面空的胃疼，必须吃点东西才能好转，这是为什么呢？", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD4E79]: 同问", "comment_like_count": 2, "parent_id": "匿名用户_CD4E79", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_6990ED", "content": "138℃", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6990ED]: 100ml…38度左右", "comment_like_count": 6, "parent_id": "匿名用户_6990ED", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_F6E710", "content": "可是不吃夜宵胃空的难受怎么办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6E710]: +1 饿的睡不着啊 md 早上饿的疼醒", "comment_like_count": 6, "parent_id": "匿名用户_F6E710", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_5EC10E", "content": "夜里胃里很空的时候会胃痛怎么办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EC10E]: 可以练习腹式呼吸，根据冥想来调整放缓呼吸，不要熬夜早点睡，慢慢就习惯了晚上不吃东西就很舒服", "comment_like_count": 2, "parent_id": "匿名用户_5EC10E", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_E32255", "content": "秋葵水怎么弄", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E32255]: 秋葵切成段泡水就可以哒", "comment_like_count": 5, "parent_id": "匿名用户_E32255", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_7DBD18", "content": "我去搜了我感觉自己真的有胃炎，那种症状我都有，而且真的胃口不好，特别是吃辣条后都会口渴，要喝很多水", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DBD18]: 吃辣口渴很正常", "comment_like_count": 1, "parent_id": "匿名用户_7DBD18", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_F1F13C", "content": "有胃病是不是每天水不能喝多呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1F13C]: 别一次性喝太多就好小口慢喝", "comment_like_count": 1, "parent_id": "匿名用户_F1F13C", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_E0F3F4", "content": "山药可以吃生的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0F3F4]: 不建议的哈", "comment_like_count": 1, "parent_id": "匿名用户_E0F3F4", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}], "stats": {"likes": 14000, "collects": 12000, "comments": 144}, "images": ["data\\images\\683a4f36000000002001ed55\\0.jpg", "data\\images\\683a4f36000000002001ed55\\1.jpg", "data\\images\\683a4f36000000002001ed55\\2.jpg", "data\\images\\683a4f36000000002001ed55\\3.jpg", "data\\images\\683a4f36000000002001ed55\\4.jpg"]}
{"title": "吃得干净 养得干净", "content": "今日早餐：蔬菜汤+南瓜杂蔬馒 今早一餐吃了好多种蔬菜 吃得脾胃舒服又轻盈 在春日的早晨 喝一碗暖暖的蔬菜汤，好幸福~", "tags": ["干净饮食", "好好吃饭", "好好生活", "养脾胃", "减肥减脂吃这些", "馒头", "调理脾胃", "一人食吃什么"], "meta": {"publish_date": "2024-04-16", "original_date_location": "编辑于 2024-04-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "其它饭饭", "comment_like_count": 92, "parent_id": null, "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 小七好好吃]: 宝宝多大、多少斤", "comment_like_count": 6, "parent_id": "小七好好吃", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_78E97C", "content": "今天吃小番茄，吃了一嘴的农药残留", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78E97C]: 食用小苏打泡水果是分解农药残留的，食盐是杀菌的，淀粉点祛灰尘杂质的", "comment_like_count": 14, "parent_id": "匿名用户_78E97C", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_A0A2F0", "content": "我昨天吃得太健康，晚上睡前一个劲儿的想哭。。。今天早上的早餐吃了火锅嘿嘿", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A2F0]: 那…咱开心最重要？", "comment_like_count": 1, "parent_id": "匿名用户_A0A2F0", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_DC19E8", "content": "好治愈～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC19E8]: 大王要每天开心噢～", "comment_like_count": 0, "parent_id": "匿名用户_DC19E8", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_7E6689", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E6689]: ", "comment_like_count": 1, "parent_id": "匿名用户_7E6689", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_07AA62", "content": "菠菜能换什么别的蔬菜吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07AA62]: 我觉得应该换啥都可以", "comment_like_count": 1, "parent_id": "匿名用户_07AA62", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_27015C", "content": "这个馒头可以放几天呀～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27015C]: 保鲜膜密封保存可以放一周左右噢", "comment_like_count": 1, "parent_id": "匿名用户_27015C", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_61196A", "content": "吃的干净就好像没吃一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61196A]: 姐妹 馒头咱干两个怎么样", "comment_like_count": 0, "parent_id": "匿名用户_61196A", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_91BBB0", "content": "馒头咋做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BBB0]: 暖暖你好呀，图片中有教程噢", "comment_like_count": 0, "parent_id": "匿名用户_91BBB0", "is_author": 1, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_7B96D1", "content": "你的碗我好喜欢，有没有链接甩一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B96D1]: 宝没有链接噢，这套是几年前线下淘的了", "comment_like_count": 0, "parent_id": "匿名用户_7B96D1", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}], "stats": {"likes": 18000, "collects": 8701, "comments": 92}, "images": ["data\\images\\6619e7af000000001b012bb1\\0.jpg", "data\\images\\6619e7af000000001b012bb1\\1.jpg", "data\\images\\6619e7af000000001b012bb1\\2.jpg", "data\\images\\6619e7af000000001b012bb1\\3.jpg", "data\\images\\6619e7af000000001b012bb1\\4.jpg", "data\\images\\6619e7af000000001b012bb1\\5.jpg", "data\\images\\6619e7af000000001b012bb1\\6.jpg"]}
{"title": "4月1日开始，认真生活，一个月把身体养回来", "content": "现在好多人都在不得已地透支自己的身体，熬夜、饮食不规律、营养不均衡、不运动、压力大……二十多岁的年龄可能拖着四五十岁的身体。 但是我们一辈子怎么能一直这么得过且过下去呢，我们要为自己的身体负责，活出自己的精彩！ 养好一副好身体，要慢慢看大好河山，经历酸甜苦辣，感受喜怒哀乐，成为一个丰富完整的人。 想改变什么时候都不晚，从这个四月开始，按照这份指南，循序渐进，把我们的好身体养回来吧！ 你认真对待身体，它一定会回馈你～", "tags": ["我的健康生活", "女生必看", "养生", "重养自己计划", "把自己重新养一次", "保持良好的作息", "我的养生仪式感", "自律", "高能量", "一个月改变自己"], "meta": {"publish_date": "2025-03-25", "original_date_location": "编辑于 2025-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D89AA", "content": "这是个不需要通勤的人才能做到的时间表", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D89AA]: 带娃又要上班，每天忙到晕头转向，都不知道怎么安排…唉", "comment_like_count": 4, "parent_id": "匿名用户_2D89AA", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_8A08F7", "content": "早晨 6 点半到 7 点，半个小时中只喝一杯水和晒 5 分钟太阳？那我可得拉开窗帘继续睡了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A08F7]: 她是让你这个时间段起床，起床后做这两件事", "comment_like_count": 8, "parent_id": "匿名用户_8A08F7", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_839D72", "content": "每节课45分钟，有些还连上两节课怎么做到不久坐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_839D72]: 假装去厕所", "comment_like_count": 0, "parent_id": "匿名用户_839D72", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_9E69C5", "content": "好难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_B6378A", "content": "所以呢，大学生是养不活了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6378A]: 作死两天，再养生两天，主打平衡", "comment_like_count": 0, "parent_id": "匿名用户_B6378A", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_BA5CDD", "content": "空腹可以喝柠檬水吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5CDD]: 因人而异", "comment_like_count": 0, "parent_id": "匿名用户_BA5CDD", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_8976A2", "content": "那21:00下班要咋养生啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8976A2]: 作为一个想要躺平的 养生博主 ，其实最好的养生方式，就是到处评论。这样别人就会忍不住的打开你的主页，比如我的然后你就收获了许多养生小妙招", "comment_like_count": 0, "parent_id": "匿名用户_8976A2", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_6FCC55", "content": "四月养生计划，先记下来试试～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_F8D3B6", "content": "这个晨起 我就先败了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8D3B6]: 熬夜可以到晨起", "comment_like_count": 0, "parent_id": "匿名用户_F8D3B6", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_524BDF", "content": "早上九点开始上班到晚上九点下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}], "stats": {"likes": 7712, "collects": 6543, "comments": 63}, "images": ["data\\images\\67e2880e0000000003028063\\0.jpg", "data\\images\\67e2880e0000000003028063\\1.jpg", "data\\images\\67e2880e0000000003028063\\2.jpg", "data\\images\\67e2880e0000000003028063\\3.jpg", "data\\images\\67e2880e0000000003028063\\4.jpg", "data\\images\\67e2880e0000000003028063\\5.jpg", "data\\images\\67e2880e0000000003028063\\6.jpg", "data\\images\\67e2880e0000000003028063\\7.jpg"]}
{"title": "我的舒适区：一人食干净的家常菜🥣", "content": "＂大晚上，饿了！又看了一遍爱吃的饭菜！＂ ＂所以你明天早饭打算吃啥！＂ ＂我要蒸鸡蛋蒸宝子煮小米粥喝！＂ 🫑 彩椒小炒牛肉🐮 春笋三鲜汤（推荐加几块排骨） 🍗 麻婆豆腐 烂糊白菜汤 蒜香地瓜叶 （❗️下面这两个菜单没有教程， 麻烦移步翻一下我以往的笔记💚～） 🥬 蒜香生菜 鸡腿汤 🍗 盐焗鸡腿 香芹彩椒炒蛋 （碎碎念，抱歉抱歉！又水了一篇笔记）", "tags": ["一人食吃什么", "我的美食日记", "我的健康生活", "今天晚餐长这样", "今天吃什么呢", "我的日常", "中式养胃计划", "美食", "超级下饭的家常菜", "家常快手菜"], "meta": {"publish_date": "2025-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0F1722", "content": "我的一人食", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F1722]: 图一右边是啥喝的啊 自己做的吗", "comment_like_count": 0, "parent_id": "匿名用户_0F1722", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_831879", "content": "一人食怎么做饭", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_831879]: 这不整篇都在教吗？", "comment_like_count": 25, "parent_id": "匿名用户_831879", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_34F5F0", "content": "一整个辣椒用不完剩下的怎么保存", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34F5F0]: 你是说彩椒吗，保鲜膜包起来2天内吃完！炒饭之类也不错！彩椒炒蘑菇很好吃，一个彩椒可以吃完的！", "comment_like_count": 3, "parent_id": "匿名用户_34F5F0", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_10638E", "content": "博主能不能考虑下出个厨具和餐具的分享呀？每一个都好喜欢好实用！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10638E]: 应该都是muji的", "comment_like_count": 0, "parent_id": "匿名用户_10638E", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_BAB82F", "content": "老师请问一个人米饭怎么蒸 是用小的电饭煲吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAB82F]: 我用小电饭煲煮的，我不爱吃蒸饭，口感偏软打咩！", "comment_like_count": 0, "parent_id": "匿名用户_BAB82F", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_FFBF40", "content": "懒得洗碗，所以准备入手餐盘，装满就开吃[嘻嘻R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_35DA4C", "content": "这种这么小的汤怎么炖的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35DA4C]: 我是小电饭煲顿炖的，水放2碗就好，一般快煮饭30分钟炖出来就是1碗满，然后食材部分，无论是肉还是蔬菜尽量不要多（就放想吃的量），这样汤就可以喝完吃完，同时还有胃口吃半小碗米饭！七分饱刚刚好。（脾胃一般建议少汤水饭分开吃）（ps：就我个人觉得的哈哈哈哈）", "comment_like_count": 2, "parent_id": "匿名用户_35DA4C", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_3C7426", "content": "关注了 今天跟着你做了茶叶蛋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C7426]: 怎么样怎么样！还可以吗？（我这个做法可能比较清淡，我记得盒马有一款茶叶蛋卤包，实在不行你可以试试那个）", "comment_like_count": 2, "parent_id": "匿名用户_3C7426", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_603F4F", "content": "我也一人食，我做的饭味道不错，没那么漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_603F4F]: 饭做得好吃就行就很了不起啦！！！漂亮的慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_603F4F", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_1282E7", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 10000, "collects": 5058, "comments": 5}, "images": ["data\\images\\68c984d9000000001300c879\\0.jpg", "data\\images\\68c984d9000000001300c879\\1.jpg", "data\\images\\68c984d9000000001300c879\\2.jpg", "data\\images\\68c984d9000000001300c879\\3.jpg", "data\\images\\68c984d9000000001300c879\\4.jpg", "data\\images\\68c984d9000000001300c879\\5.jpg", "data\\images\\68c984d9000000001300c879\\6.jpg", "data\\images\\68c984d9000000001300c879\\7.jpg", "data\\images\\68c984d9000000001300c879\\8.jpg", "data\\images\\68c984d9000000001300c879\\9.jpg", "data\\images\\68c984d9000000001300c879\\10.jpg", "data\\images\\68c984d9000000001300c879\\11.jpg", "data\\images\\68c984d9000000001300c879\\12.jpg"]}
{"title": "一些漂亮简单干净的一人食", "content": "分享一些一人食晚餐 每天都要认真吃饭噢 🍄🟫 蘑菇炒青菜 鸡腿汤 🥚 豆腐报蛋 排骨汤 🍗 葱香鸡腿 虾滑芋头青菜汤 🍡 火腿土豆丝 鱼丸青瓜汤 （思密马赛…我水了一篇笔记）", "tags": ["一人食吃什么", "我的美食日记", "我的健康生活", "今天晚餐长这样", "晚餐", "我的日常", "每天都有值得记录的瞬间", "今天吃什么呢", "家常快手菜", "中式养胃计划"], "meta": {"publish_date": "2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E6601", "content": "我总觉得做一人食的量时间上很不经济", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E6601]: 我工作比较清闲 我觉得花一点时间在自己身上 慢慢吃饭 好好生活 也是一种不错的体验", "comment_like_count": 4, "parent_id": "匿名用户_5E6601", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_0F1722", "content": "自己做健康又营养", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_BB9702", "content": "我也煲了排骨汤", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_AC26CB", "content": "下次不知道煮什么就来看看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC26CB]: okkk！你拍的plog好好看啊！", "comment_like_count": 0, "parent_id": "匿名用户_AC26CB", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_CAB8C8", "content": "你好，想请问一下，这个图里的电饭煲是几升的，最近想买个电饭煲，看到你这个容量感觉很合适，但是不知道是几升的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAB8C8]: 1.8L", "comment_like_count": 0, "parent_id": "匿名用户_CAB8C8", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_637357", "content": "木碗是muji的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_637357]: 素", "comment_like_count": 0, "parent_id": "匿名用户_637357", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_A5C9C7", "content": "很有食欲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_5FB3B5", "content": "一汤一饭一菜！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_6437D7", "content": "这个拍出来感觉好有食欲啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6437D7]: ", "comment_like_count": 0, "parent_id": "匿名用户_6437D7", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_186189", "content": "鸡肉丸子没吃过，其他丸子我就试遍了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_186189]: 哇哪买的", "comment_like_count": 0, "parent_id": "匿名用户_186189", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 13000, "collects": 6762, "comments": 2}, "images": ["data\\images\\68bd9e46000000001d02a25f\\0.jpg", "data\\images\\68bd9e46000000001d02a25f\\1.jpg", "data\\images\\68bd9e46000000001d02a25f\\2.jpg", "data\\images\\68bd9e46000000001d02a25f\\3.jpg", "data\\images\\68bd9e46000000001d02a25f\\4.jpg", "data\\images\\68bd9e46000000001d02a25f\\5.jpg", "data\\images\\68bd9e46000000001d02a25f\\6.jpg", "data\\images\\68bd9e46000000001d02a25f\\7.jpg", "data\\images\\68bd9e46000000001d02a25f\\8.jpg", "data\\images\\68bd9e46000000001d02a25f\\9.jpg", "data\\images\\68bd9e46000000001d02a25f\\10.jpg", "data\\images\\68bd9e46000000001d02a25f\\11.jpg"]}
{"title": "中式养生血脉已觉醒｜一周不重样", "content": "简单又快速的一锅蒸， 真的很适合想健康饮食，又没时间搞复杂的上班族和宝妈们。 很多都是食物本身的甜味，真的是越吃越爱。 生活本就复杂，让食物回归本味。 吃一些原汁原味的东西，也会感到特别治愈。 家里经常会蒸一些红薯，紫薯，南瓜，鸡蛋，铁棍山药，玉米等自然又接地气的食物。 这些食物经常换着去搭配，也不会吃的乏味。 又是健健康康的一周饮食哦~", "tags": ["一锅蒸", "干净饮食", "健康饮食", "懒人一锅蒸", "年轻人的养生血脉已经觉醒", "快速早餐", "简简单单又一餐", "养生早餐"], "meta": {"publish_date": "2025-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_49D1FF", "content": "我要是天天这么吃肯定得瘦", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49D1FF]: 而且很健康", "comment_like_count": 9, "parent_id": "匿名用户_49D1FF", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_32DCF9", "content": "这是什么时候吃 早餐还是午餐", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32DCF9]: 早餐", "comment_like_count": 6, "parent_id": "匿名用户_32DCF9", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_36C4A6", "content": "吓我一跳，以为是鱼头", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36C4A6]: 天呢，还真是", "comment_like_count": 3, "parent_id": "匿名用户_36C4A6", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_26F40F", "content": "问一句，蒸土豆好吃吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26F40F]: 蒸完撒点黑胡椒就更好吃了～其实我最喜欢的是蒸熟了以后，煎一下再洒黑胡椒，超级好吃。非常的简单。", "comment_like_count": 11, "parent_id": "匿名用户_26F40F", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_19C6EB", "content": "蒸胡萝卜好吃吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 非常好吃，我家自己种的胡萝卜蒸出来更好吃。超市的肯定要不甜一点", "comment_like_count": 15, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_8FCB46", "content": "下午刚蒸的。被我揪了一小口。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCB46]: 这是巧克力馒头吗，哈哈，好可爱", "comment_like_count": 2, "parent_id": "匿名用户_8FCB46", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_B88594", "content": "吃的嘴里没味，咋整？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B88594]: 可以考虑准备一块腐乳，这个这个健康的，还很有味道", "comment_like_count": 2, "parent_id": "匿名用户_B88594", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_EAD74E", "content": "蒸山药直接吃好吃吗要整多久啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAD74E]: 好吃呀，买正宗的垆土铁棍山药好吃，清甜粉糯", "comment_like_count": 1, "parent_id": "匿名用户_EAD74E", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_6B9D04", "content": "蒸胡萝卜要多久？上汽之后多久？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B9D04]: 我感觉没有很久，看你的胡萝卜多大多粗了。小点的5分钟都已经软塌塌了。大的要久一点。你试一次，就能找到规律了", "comment_like_count": 0, "parent_id": "匿名用户_6B9D04", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_1BE1CD", "content": "可以提前一天的晚上洗好切好放到蒸锅里面，预约第二天蒸不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BE1CD]: 可以呀", "comment_like_count": 1, "parent_id": "匿名用户_1BE1CD", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 7983, "collects": 5120, "comments": 4}, "images": ["data\\images\\683858040000000023011fca\\0.jpg", "data\\images\\683858040000000023011fca\\1.jpg", "data\\images\\683858040000000023011fca\\2.jpg", "data\\images\\683858040000000023011fca\\3.jpg", "data\\images\\683858040000000023011fca\\4.jpg", "data\\images\\683858040000000023011fca\\5.jpg", "data\\images\\683858040000000023011fca\\6.jpg", "data\\images\\683858040000000023011fca\\7.jpg"]}
{"title": "🥗吃出健康力！你的身体营养素补给清单", "content": "总感觉身体累、状态差？ 可能是你的饮食缺了关键营养！ 更逸营养师团队整理了【全身营养素需求+食物来源】指南 对zheng吃出好状态！ 🔍 不同身体部位需要的营养+优质食物来源： 💇 头发指甲：生物素+维A+铁+锌 → 鸡蛋、肝脏、菠菜、牡蛎 🧠 大脑记忆：Omega-3+维E+B族+胆碱 → 三文鱼、坚果、牛油果、蛋黄 ❤️心脏活力：辅酶Q10+镁+维C+E → 沙丁鱼、菠菜、葵花籽、西兰花 👀 明亮双眼：维A+叶黄素+锌+DHA → 胡萝卜、羽衣甘蓝、南瓜籽、深海鱼 🛡 免疫加持：维C+D+锌+硒 → 彩椒、鱼肝油、巴西坚果、牡蛎 💪 骨骼肌肉：钙+维D+蛋白质+镁 → 奶酪、豆腐、沙丁鱼、黑巧克力 还附上【维生素B族全家桶】【矿物质补给表】详细食物清单！ 图文并茂一看就懂～ 我们不止给清单！还会为你： ✅ 根据作息+口味定制三餐搭配 ✅ 1对1专属小群每日打卡+营养师点评 ✅ 饮食调整+陪伴式克服暴食焦虑 ✨现在留【健康清单】，领你的营养补给指南！ 📩 丝1对1饮食分析体验，一起吃出好气色～ —— 我是营养体重管理师 陪你用食物zhi愈身心，告别焦虑饮食！💚", "tags": ["更逸女性健康", "科学搭配", "中年女性健康", "营养师一对一", "健康生活方式", "自律打卡", "健康饮食", "营养与健康", "营养素"], "meta": {"publish_date": "2025-09-21", "original_date_location": "编辑于 2025-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5941B0", "content": "不是蛋白质最重要嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "可以s❤️身高体重，送你一套专属健康评估(包括根据你的BMI给出的三餐建议、零食建议、科学饮水建议、管理规划等)", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_DC20EB", "content": "缺维生素d要吃什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC20EB]: 1. 食物来源：多吃富含脂肪的鱼类（如三文鱼、鲭鱼）、蛋黄、动物肝脏，以及维生素D强化食品（如强化牛奶、强化谷物）。​2. 非食物补充：每天在阳光不太强烈时（如上午10点前、下午4点后）晒15-30分钟太阳，帮助身体合成维生素D。", "comment_like_count": 1, "parent_id": "匿名用户_DC20EB", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_A66E3F", "content": "基本上什麼也要吃就是對的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A66E3F]: 食物种类确实多一些更好哦，也要选对食物类型哈", "comment_like_count": 0, "parent_id": "匿名用户_A66E3F", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_F58BC4", "content": "人体好像各个补位都要维生素Ec", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_5F2132", "content": "牙齿🦷需要啥营养啊？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_03872F", "content": "好全面的食物清单，跟着清单选择", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_63D9F2", "content": "可以礼貌用图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D9F2]: 自用可以哈", "comment_like_count": 0, "parent_id": "匿名用户_63D9F2", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_32A8B8", "content": "好真实的分享，看完后清清楚楚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_B7E102", "content": "分享的很全呢，谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}], "stats": {"likes": 4288, "collects": 5493, "comments": 13}, "images": ["data\\images\\68cc2e55000000001301b2e1\\0.jpg", "data\\images\\68cc2e55000000001301b2e1\\1.jpg", "data\\images\\68cc2e55000000001301b2e1\\2.jpg", "data\\images\\68cc2e55000000001301b2e1\\3.jpg", "data\\images\\68cc2e55000000001301b2e1\\4.jpg", "data\\images\\68cc2e55000000001301b2e1\\5.jpg", "data\\images\\68cc2e55000000001301b2e1\\6.jpg", "data\\images\\68cc2e55000000001301b2e1\\7.jpg"]}
{"title": "这就是为什么有的人会越来越漂亮", "content": "首先我们养成习惯，随后习惯养成我们。", "tags": ["变美思路", "女生必看", "变美", "变美小技巧", "变美变瘦变好看", "自我提升", "护肤", "生活方式", "养生", "健康知识科普"], "meta": {"publish_date": "2024-08-09", "original_date_location": "编辑于 2024-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2DA9B9", "content": "冷知识：早睡可以变美", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_06C56A", "content": "要越来越强大，漂亮只是其中微不足道的一小部分", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_9E6C18", "content": "心理医生要能自学成才高校弄什么心理专业", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E6C18]: 示意性", "comment_like_count": 1, "parent_id": "匿名用户_9E6C18", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_81A9CD", "content": "关于皮肤，想知道大排灯究竟有没有用呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81A9CD]: 看到研究。有用的。选牌子要做做功课", "comment_like_count": 1, "parent_id": "匿名用户_81A9CD", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_61B050", "content": "想看穿搭，怎么能从根本提高穿搭呀 很多衣服买完单穿很好看但不知道怎么搭配收集了很多穿搭照片还是只会照搬", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61B050]: 好", "comment_like_count": 1, "parent_id": "匿名用户_61B050", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_A76A41", "content": "我就是这样在要求自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_C3682A", "content": "姐姐 请问一下脸上粉刺怎么搞呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_914182", "content": "嗯嗯🤔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_ACB436", "content": "姐姐，关于美商该如何提升", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_81A9CD", "content": "很喜欢这篇，好好吃饭好好睡觉，变美就是复利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}], "stats": {"likes": 5253, "collects": 3142, "comments": 3}, "images": ["data\\images\\66b4dbf0000000001e019567\\0.jpg", "data\\images\\66b4dbf0000000001e019567\\1.jpg", "data\\images\\66b4dbf0000000001e019567\\2.jpg", "data\\images\\66b4dbf0000000001e019567\\3.jpg", "data\\images\\66b4dbf0000000001e019567\\4.jpg", "data\\images\\66b4dbf0000000001e019567\\5.jpg", "data\\images\\66b4dbf0000000001e019567\\6.jpg"]}
{"title": "中医说：女孩子，如何养出面部素净感", "content": "相由心生，吃的干净才会长得干净。年轻时的容貌是父母给的，越往后就越看自身的调养，把自己像小孩子一样，重新养一遍会有不一样的惊喜。 女孩子养生就是养面，面为心之表，心为面之引。把自己养的充满灵气，清贵，表面柔和，却充满力量，漂亮又自然，得众人所爱，遇事皆顺。一眼望去，由内而外的干净透亮让人忍不住的被吸引，磁场自然而然变强，好运也自然到来。 我们可以做的tips—— ❤饮食上 1多喝温水，喝点干净的茶。 2吃干净的食物，少油少盐。 3饮食有节，七分饱，少吃多餐。 4少冷饮，少辛辣。 5顺时令而食，吃应季的食物。 ❤生活上 1早睡觉。养五脏，养出饱满容颜。 2早起，感受清晨的朝气，听一听虫鸣，伸展一下身姿。 3沐浴阳光，晨间的阳光就像初生的孩子，柔软而有生命力，可以给予我们许多的能量。 4午间小憩。睡眼睡心，保持身体良好精力。 5八段锦、瑜伽，保持身姿舒展，身形合一。 6看点书，女子览群书，腹有诗书气自华。 ❤仪态上 1少低头。我们常说，人未老，颈先衰，低头对颈椎不好，还容易长颈纹。 2背部挺拔。身正则气正，贵气而优雅。 3 常微笑。礼貌温柔，是一张很好的名片。 4 不翘二郎腿。翘腿容易引起腰部脊柱的变化，进而影响体态。 5少一点小动作。肢体越自然，仪态越得体。 6 常做拉伸。打开身体，才能让身体保持柔软灵活。 ❤心境上 1接纳自己。爱任何时候的自己，用温柔的心，让眉眼舒展开，眼睛有光而清润。 2专注。专注在当下的每一件事情，心神合一，简单而有力量。 3不争执。只说自己的想法，也尊重他人。 4心静。常心静，心静则心安，心安万事顺。 5 心澄。心境成名，看到的事物皆是美好。 6 保持善意。善意会让人面部看起来更柔和。", "tags": ["女性成长", "女性智慧", "女性力量", "养生", "养生小知识", "养生日常", "喝出好气色", "中医健康", "中医养生", "自我提升", "修身养性"], "meta": {"publish_date": "2024-06-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C28A79", "content": "首先，不冷饮，辛辣就不行", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C28A79]: 感谢评论冷饮、辛辣对胃宝宝不好，以人体温度饮食最佳。", "comment_like_count": 4, "parent_id": "匿名用户_C28A79", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_3A0180", "content": "太赞同啦！相由心生，养生就是养面～ 饮食清淡、早睡不熬夜、身姿挺拔再加上平和心境，由内而外的调理才是关键。跟着这些小tips坚持，慢慢就能养出干净透亮的素净感，整个人磁场都变好了✨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_A3B96E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_E28C53", "content": "普通人不一定要全做到，能做到健康饮食和运动已经很厉害了。。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_1B4814", "content": "234", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_115AF2", "content": "少吃，吃好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_061A09", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_C35661", "content": "满.赞！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_6DA764", "content": "很好，跟着做起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_E08FFB", "content": "美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}], "stats": {"likes": 22000, "collects": 12000, "comments": 16}, "images": ["data\\images\\667f644c000000001c02617e\\0.jpg"]}
{"title": "脸越吃越干净的8种食物🔥女人一定要收藏", "content": "平时多吃这8种食物，皮肤也会越来越好~ 1、青椒 2、紫甘蓝 3、西红柿 4、火龙果 5、葡萄 6、胡萝卜 7、柠檬 8、猕猴桃 · 买再多的化妆品，都不如早睡早起； 用再贵的护肤品，都不如多吃蔬果； 多吃以上8种食物，让脸蛋越来越干净~ · 我是营养师卡卡，每周更新健康科普干货，关注我，一起成为更健康的自己~ ·", "tags": ["健康知识科普", "健康科普在小红书", "营养", "健康养生", "健康科普", "营养与健康", "食物"], "meta": {"publish_date": "2024-02-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_468705", "content": "家人们，西红柿是真的美白养颜！", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_468705]: 过年吃起来", "comment_like_count": 8, "parent_id": "匿名用户_468705", "is_author": 1, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "[笔记作者]", "content": "最新笔记更新，如何不化妆也能变漂亮，姐妹们冲鸭", "comment_like_count": 60, "parent_id": null, "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 营养师卡卡]: @", "comment_like_count": 1, "parent_id": "营养师卡卡", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_F3FB06", "content": "特别喜欢青椒炒蛋青椒皮蛋好下饭", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3FB06]: 还没有试过青椒炒蛋", "comment_like_count": 5, "parent_id": "匿名用户_F3FB06", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_7BBC76", "content": "都是生吃的菜菜", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BBC76]: 你生吃青椒哇~", "comment_like_count": 23, "parent_id": "匿名用户_7BBC76", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_8DA424", "content": "除了柠檬 全都是我爱吃的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DA424]: ", "comment_like_count": 0, "parent_id": "匿名用户_8DA424", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_620F1A", "content": "生吃青椒效果太明显了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_620F1A]: 对我来说有点困难哇", "comment_like_count": 2, "parent_id": "匿名用户_620F1A", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_6D4706", "content": "起号最好的办法就是像我一样到处逛帖子，总会有人好奇看看我是个什么玩意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D4706]: 哈哈哈，有意思", "comment_like_count": 0, "parent_id": "匿名用户_6D4706", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_27BA30", "content": "我想请问下，青椒要吃里面的辣椒吗还是就是吃青椒就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27BA30]: 吃青椒就行", "comment_like_count": 0, "parent_id": "匿名用户_27BA30", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_951CEF", "content": "火龙果吃一次拉一次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951CEF]: 少吃点试试", "comment_like_count": 0, "parent_id": "匿名用户_951CEF", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_F0585F", "content": "除了青椒都是我爱吃的，尤其西红柿，一周至少吃3次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0585F]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_F0585F", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}], "stats": {"likes": 19000, "collects": 14000, "comments": 60}, "images": ["data\\images\\65c4b6d1000000002c03548c\\0.jpg", "data\\images\\65c4b6d1000000002c03548c\\1.jpg", "data\\images\\65c4b6d1000000002c03548c\\2.jpg", "data\\images\\65c4b6d1000000002c03548c\\3.jpg", "data\\images\\65c4b6d1000000002c03548c\\4.jpg", "data\\images\\65c4b6d1000000002c03548c\\5.jpg", "data\\images\\65c4b6d1000000002c03548c\\6.jpg", "data\\images\\65c4b6d1000000002c03548c\\7.jpg", "data\\images\\65c4b6d1000000002c03548c\\8.jpg"]}
{"title": "99%的人都需要生活化抗炎～记住这个宝藏公式", "content": "懒人必备，建议收藏 早餐不知道吃啥就翻翻，肯定有灵感～ . 🍞优质主食种 份量：1拳头（片状主食两掌心）； 食材：燕麦、粗粮馒头、全麦面包、山药、红薯、玉米、芋头、南瓜、杂豆等； . 🥚优质蛋白种 份量：如半掌心肉类、1杯牛奶+1个鸡蛋（视具体而定） 食材：鸡蛋、鸡胸肉、金枪鱼、牛肉、虾仁、奶酪、牛奶、酸奶、豆浆、豆腐等； . 🌰优质脂肪—种 份量：杂坚果10-15g，种子油一茶匙； 食材：核桃、杏仁、腰果、榛子、碧根果、南瓜籽、奇亚籽、亚麻籽（油）、紫苏籽（油）、高油酸花生、芝麻等； . 🥬新鲜蔬菜—种 份量：1捧绿叶菜或1拳头根茎类蔬菜； 食材：西兰花、羽衣甘蓝、生菜、菠菜、黄瓜、胡萝卜、彩椒、紫甘蓝、西红柿、秋葵、洋葱等； . 🫐低糖水果—种 份量：1拳头； 食材：蓝莓、草莓、黑莓、奇异果、牛油果、樱桃、苹果、凤梨等； . 避雷早餐： 甜甜圈、白面包、白馒头、油条、麻团、炸糕、方便面、纯果汁、起酥面包、水果麦片、薯条、炸薯饼、加工果干、培根、香肠、加工坚果； . Tips 因篇幅有限，很多食材未能列举， 欢迎评论区补充分享自己喜爱的早餐搭配哟！ .", "tags": ["我的抗炎生活", "抗炎饮食", "懒人食谱", "营养均衡", "健康的饮食习惯", "健康饮食", "吃出健康吃出美丽", "掉秤不掉营养", "饮食与健康", "营养早餐"], "meta": {"publish_date": "2025-10-05", "original_date_location": "编辑于 2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4D17B", "content": "早餐别的都好说，蔬菜最不好弄。尤其是热炒的 肯定上班的话来不及", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D17B]: 是的，很多小伙伴都没有早餐吃蔬菜的习惯、我经常会提前搭配好抗炎蔬果汁，这样早上方便快速破壁摄入、另外最常就是一些能快速焯水1-3分钟就好的蔬菜，比如菠菜西兰花，加个亚麻籽油醋汁拌一下就搞定了，期间还可以快速打理自己一下。还有可以备些食物粉，羽衣甘蓝粉亚麻籽粉甜菜根生可可粉这些膳食纤维含量都比较高，直接倒进椰子水，咖啡里都行，带去上班补充一下也不错。如果早餐没吃蔬菜的话，那就午餐晚餐多吃一些也ok，我们根据适合自己的节奏来。", "comment_like_count": 37, "parent_id": "匿名用户_F4D17B", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_EDD590", "content": "这顿早饭吃完 到下午才饿", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDD590]: 这个公式就是营养全面，扛饿也不犯困，是一个比较理想的情况，份量因为每个人数据不一样，要根据自身情况来，早餐至少能完成个三项也不错了，咱们要模糊的正确，不要精确的错误。", "comment_like_count": 10, "parent_id": "匿名用户_EDD590", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_10DCF2", "content": "牛油果热量太高了，又不是非它不可。鸡肉少吃，激素抗生素是个问题。酸奶建议别喝，市面的酸奶为了中和酸味，都加了大量的糖，不加糖的你也吃不下去，为了那点蛋白质，要吃下一大勺糖，得不偿失，不如豆浆牛奶。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10DCF2]: 酸奶可以自己做无糖，也可以买无糖，如果无糖不好吃可以加水果进去增加天然糖味。买东西前看看配料表选大品牌，不死盯着一种吃。豆浆喝多了不一定好，雌激素太多，牛油果除了优质脂肪还有很很高的其他营养成分。", "comment_like_count": 4, "parent_id": "匿名用户_10DCF2", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_BB9B02", "content": "馒头不是干净碳水吗？我减脂期早上也吃馒头，照样瘦了呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB9B02]: 确实，从小吃馒头长大一直都很瘦馒头很干净比什么面包什么的好多了", "comment_like_count": 7, "parent_id": "匿名用户_BB9B02", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_6F0199", "content": "牛奶不能喝吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F0199]: 您是否有乳糖不耐，或着牛奶过敏，或喝了牛奶有任何的不舒服的症状呢", "comment_like_count": 1, "parent_id": "匿名用户_6F0199", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_0DF4DC", "content": "杏仁不是促炎吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DF4DC]: 有相关来源吗您可以发我看看，认为杏仁（巴旦木）促炎可能是食用过量、选择深加工或者有过敏的情况。", "comment_like_count": 1, "parent_id": "匿名用户_0DF4DC", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "抗炎午餐万能公式来咯，懒人必备 99%的人都需要生活化抗炎～...", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 Henry的营养食谱]: 有晚餐的吗", "comment_like_count": 1, "parent_id": "Henry的营养食谱", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_9D4568", "content": "红薯怎么做，蒸好久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D4568]: 是觉得早上蒸时间太久啦吗？", "comment_like_count": 2, "parent_id": "匿名用户_9D4568", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_A9679F", "content": "白面包怎么了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9679F]: 白面包一般是用精制面粉，去除了麸皮和胚芽，营养价值低，容易升糖不扛饿。", "comment_like_count": 0, "parent_id": "匿名用户_A9679F", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_A4988E", "content": "如果我的水果麦片是由燕麦，南瓜子，奇亚籽，蓝莓冻干，苹果冻干，杏仁组成的呢？而且没有额外加糖。也是不行的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4988E]: 可以的，这样很好，冻干水果记住看下配料表有没有其他添加。我这里指的“水果麦片”是指一大袋速食即泡，加了很多糖和添加剂那种，表达没有特别严谨", "comment_like_count": 2, "parent_id": "匿名用户_A4988E", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}], "stats": {"likes": 8460, "collects": 10000, "comments": 1}, "images": ["data\\images\\6853b5a90000000020019b43\\0.jpg", "data\\images\\6853b5a90000000020019b43\\1.jpg", "data\\images\\6853b5a90000000020019b43\\2.jpg", "data\\images\\6853b5a90000000020019b43\\3.jpg", "data\\images\\6853b5a90000000020019b43\\4.jpg", "data\\images\\6853b5a90000000020019b43\\5.jpg", "data\\images\\6853b5a90000000020019b43\\6.jpg", "data\\images\\6853b5a90000000020019b43\\7.jpg"]}
{"title": "痘痘脸❗️最讨厌的6个小动作🔥练起来～", "content": "✅6个简单易上手的动作，与其对着镜子焦虑，不如现在开始练起来吧姐妹们～就让它成为“消失的痘痘”✨ ✅只要调整好作息，保持健康的生活习惯，加上坚持练这6个简单的动作，痘痘真的会慢慢减少喔～💃", "tags": ["养生小知识", "养生日常", "健康养生", "女性养生", "小动作大作用", "健康生活习惯", "学会养生很重要", "痘痘", "痘痘肌", "打败痘痘", "好习惯"], "meta": {"publish_date": "2025-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE37CC", "content": "拍屁股挺舒服的明显会感觉拍完气比较顺畅", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE37CC]: @Handsome girl", "comment_like_count": 0, "parent_id": "匿名用户_CE37CC", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_E2EB8D", "content": "现在没有痘痘 但是脸色蜡黄的 还可以拯救吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2EB8D]: 脸色蜡黄，可以试试补气🩸，可以试试仙人揉腹，拍八虚，双手托天，敲膻中这种温和的运动", "comment_like_count": 2, "parent_id": "匿名用户_E2EB8D", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_119BE2", "content": "刚开始长痘是这样的，然后连续擦脸擦了半个月，现在都好多了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_119BE2]: 你这没好 只是暂时把表面炎症控制了 内部还有炎症和脏东西 随后刺激一下又成痘了", "comment_like_count": 1, "parent_id": "匿名用户_119BE2", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_E8BD83", "content": "战痘成功已经在抗老了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_4CB412", "content": "想祛痘，求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_22008F", "content": "我天天跳绳也不见好啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22008F]: 你跳了多长时间我现在真是很焦虑", "comment_like_count": 0, "parent_id": "匿名用户_22008F", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_4EE82F", "content": "这种怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_906288", "content": "拍屁股有时间ma", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_C3DEE8", "content": "真这么神奇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_BB08BF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}], "stats": {"likes": 16000, "collects": 12000, "comments": 64}, "images": ["data\\images\\685c14f6000000002400ef42\\0.jpg", "data\\images\\685c14f6000000002400ef42\\1.jpg", "data\\images\\685c14f6000000002400ef42\\2.jpg", "data\\images\\685c14f6000000002400ef42\\3.jpg", "data\\images\\685c14f6000000002400ef42\\4.jpg", "data\\images\\685c14f6000000002400ef42\\5.jpg", "data\\images\\685c14f6000000002400ef42\\6.jpg", "data\\images\\685c14f6000000002400ef42\\7.jpg"]}
{"title": "建议大数据推给易疲劳的人吧｜娇生惯养计划", "content": "不知道从什么时候开始。 那个充满活力的自己消失远去了。 留下的是这样一具动一动就疲惫不堪的躯体。 真的要重视起来了。 不然未来容易追悔莫及。 @健康薯", "tags": ["90后养生日常", "我的健康生活", "易疲劳体质", "易疲劳", "缓解疲劳", "缓解焦虑", "健康养生", "健康知识科普", "女生健康", "女生必看"], "meta": {"publish_date": "2024-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2B35CA", "content": "每一条都是我但是我又不会改", "comment_like_count": 1178, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B35CA]: 哈哈哈", "comment_like_count": 27, "parent_id": "匿名用户_2B35CA", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_7C019E", "content": "思虑重怎么改 脑子不听使唤 不停的思考不停的转动 然后心脏也会伴随心律不齐 心跳加速加重 精神紧张 然后就是失眠", "comment_like_count": 664, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C019E]: 有什么你焦虑的东西吗？", "comment_like_count": 12, "parent_id": "匿名用户_7C019E", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_C6784F", "content": "可是我只有吃的饱饱的才会感觉到满足和开心", "comment_like_count": 186, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6784F]: 吃很饱不会撑的难受吗？", "comment_like_count": 30, "parent_id": "匿名用户_C6784F", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_A503B4", "content": "感觉现在年轻人大部分都有这个问题", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A503B4]: 真相了", "comment_like_count": 1, "parent_id": "匿名用户_A503B4", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_987E2D", "content": "高三了没办法早睡早起每天的运动全靠走楼梯了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987E2D]: 也是不错的，出了社会你才会发现高三生活节奏已经算挺健康的了。", "comment_like_count": 63, "parent_id": "匿名用户_987E2D", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_FFA2FA", "content": "一天最多吃一顿 每天六点起十一点半睡为什么还是这样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: 吃一顿？", "comment_like_count": 2, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_194194", "content": "和刷视频真的有关系吗？有些人天天刷也特别精神", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_194194]: 刷多了当你想集中注意力做事的时候大脑就很容易走神和疲惫。", "comment_like_count": 10, "parent_id": "匿名用户_194194", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_24B296", "content": "午睡没到经常性俩小时，尤其是早起半小时都不够睡，醒了还是迷迷糊糊，而且吃完晚饭还想睡一次然而往往睡不着", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B296]: 完全乱了", "comment_like_count": 0, "parent_id": "匿名用户_24B296", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_72745D", "content": "学生不都这样吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72745D]: 后来才发现学生时代其实是体能的巅峰。", "comment_like_count": 9, "parent_id": "匿名用户_72745D", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_95C648", "content": "全是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 21000, "collects": 13000, "comments": 664}, "images": ["data\\images\\665311120000000014019660\\0.jpg", "data\\images\\665311120000000014019660\\1.jpg", "data\\images\\665311120000000014019660\\2.jpg", "data\\images\\665311120000000014019660\\3.jpg", "data\\images\\665311120000000014019660\\4.jpg", "data\\images\\665311120000000014019660\\5.jpg"]}
{"title": "低电量女宝必看，改善易疲劳体质小tips~", "content": "是不是总觉得自己电量告急嘞？ 吃完饭就想趴、上班脑子糊、回家只想刷手机？ 别怪自己懒～这就是典型的「易疲劳体质」！ . 每天晒会儿太阳☀️、睡前别刷手机📱、早餐加点蛋白质🍳、动一动、伸伸懒腰、喝水去趟厕所💧 这些小动作，真的能让身体“开机”更快。 别再硬撑啦，疲劳不是偷懒，是身体在提醒你该休息。 希望这几个小tips，也能帮你一点点找回满电状态呀⚡", "tags": ["改善疲劳感", "生活习惯养成", "易疲劳体质", "健康生活", "新手女宝成长计划", "身体容易累", "缓解焦虑", "女性健康"], "meta": {"publish_date": "2025-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_101725", "content": "感觉直接去医院做检查然后调理身体和生活习惯最有效，如果你已经低精力提不起干任何事情的兴趣，上面这些事你会去做吗？而且做了见效没那么快，也未必能坚持下去", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101725]: 哈哈哈先只做一项就可以慢慢好起来，我之前也是低精力，后来每天去快走30-50分钟，感觉变得有活力了许多", "comment_like_count": 40, "parent_id": "匿名用户_101725", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_206BA3", "content": "多听点红歌吧 感觉自己听完能抗大炮", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈，儿歌也可以的哦~", "comment_like_count": 9, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_958C66", "content": "在学校住宿，睡前拉伸感觉傻傻的……只能在家的时候做做", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_958C66]: 是个好问题，可以出一期。住校学生有好多都不方便的。", "comment_like_count": 23, "parent_id": "匿名用户_958C66", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_D9C3DB", "content": "最佳的方式就是睡觉，我觉得，哈哈哈哈", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9C3DB]: 支持！", "comment_like_count": 1, "parent_id": "匿名用户_D9C3DB", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_838832", "content": "低能量 干不了这些", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_838832]: 等天晴了，出去晒晒太阳就不错", "comment_like_count": 0, "parent_id": "匿名用户_838832", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_D65039", "content": "有时候饭还没吃完就想躺着了，", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D65039]: 我试过没吃完躺着然后睡着了", "comment_like_count": 1, "parent_id": "匿名用户_D65039", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_4F4ACE", "content": "人已微死", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F4ACE]: @小蝴蝶 哈哈像咱俩", "comment_like_count": 1, "parent_id": "匿名用户_4F4ACE", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_41486F", "content": "已经好久没晒太阳了 坐标西安", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41486F]: 今天出太阳了", "comment_like_count": 0, "parent_id": "匿名用户_41486F", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_DB1B59", "content": "打工人怎么晒太阳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "48分钟前"}, {"user_nick": "匿名用户_FA8F04", "content": "拉伸完觉得头晕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}], "stats": {"likes": 19000, "collects": 10000, "comments": 104}, "images": ["data\\images\\68ea320400000000070096a9\\0.jpg", "data\\images\\68ea320400000000070096a9\\1.jpg", "data\\images\\68ea320400000000070096a9\\2.jpg", "data\\images\\68ea320400000000070096a9\\3.jpg", "data\\images\\68ea320400000000070096a9\\4.jpg", "data\\images\\68ea320400000000070096a9\\5.jpg", "data\\images\\68ea320400000000070096a9\\6.jpg", "data\\images\\68ea320400000000070096a9\\7.jpg"]}
{"title": "请立刻停止看似很舒服实则伤身的行为", "content": "今天咱们来聊聊那些让人欲罢不能，实则悄悄伤害我们身体的小习惯！ 👀 看完这篇，保证你恍然大悟，原来舒适背后藏着这么多“坑”！🕳 建议收藏多看，争取改掉无意识的一些伤身体行为习惯", "tags": ["健康生活", "爱护自己的身体", "时刻关注自己身体健康", "改善生活习惯", "生活习惯调整", "微习惯", "习惯", "看似舒服实则伤身", "生活习惯病", "当我真正开始爱自己"], "meta": {"publish_date": "2025-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2DE0D4", "content": "大概就素放假的日常吧", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DE0D4]: 还真是", "comment_like_count": 2, "parent_id": "匿名用户_2DE0D4", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_2E3817", "content": "我从小就有边吃饭边喝水的习惯", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E3817]: 我吃辣的会", "comment_like_count": 1, "parent_id": "匿名用户_2E3817", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_06C56A", "content": "说得好！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_8DB2BB", "content": "看到立刻挺直了身", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DB2BB]: 看不到的时候又忘了", "comment_like_count": 1, "parent_id": "匿名用户_8DB2BB", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_02FF2B", "content": "现在夏天过度依赖空调真的太普遍了！还是得运动，排汗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02FF2B]: 对，空调房里呆久了出来感觉自己调节不过来，特别容易中暑感冒", "comment_like_count": 1, "parent_id": "匿名用户_02FF2B", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_2B77E4", "content": "全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B77E4]: 几乎", "comment_like_count": 0, "parent_id": "匿名用户_2B77E4", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_B865D6", "content": "改改改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_DEDB9A", "content": "熬夜是真的伤，长期熬夜就是在损害自己的身体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_5CCC0E", "content": "健康生活很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_206BA3", "content": "写的真好，没想到自己平时有这么多坏习惯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}], "stats": {"likes": 3199, "collects": 1796, "comments": 6}, "images": ["data\\images\\685d1803000000001703504f\\0.jpg", "data\\images\\685d1803000000001703504f\\1.jpg", "data\\images\\685d1803000000001703504f\\2.jpg", "data\\images\\685d1803000000001703504f\\3.jpg", "data\\images\\685d1803000000001703504f\\4.jpg", "data\\images\\685d1803000000001703504f\\5.jpg", "data\\images\\685d1803000000001703504f\\6.jpg"]}
{"title": "🔥一个人蕞好的生活方式", "content": "🌟其实每个人的生活，都有看得见的安好，也有别人看不见的努力。 🌟一个人蕞好的生活方式就是，沿着让自己越来越好的方式生活。 1⃣️烦躁时，运动 2⃣️清醒时，做事 3⃣️焦虑时，行动 4⃣️失意时，坦然 5⃣️得意时，淡然 6⃣️迷茫时，读书 7⃣️独处时，思考 8⃣️闲暇时，蓄力 9⃣️社交时，少攀比 🌟人是被习惯塑造的，从容也好，急躁也罢，你怎样过一天，就怎样过一生，生活总遇到各种各样的问题，人生也总有数不清的烦恼。做出更好更健康更智慧的选择，相信总能找到适合自己的生活方式。 🌟往后的日子，不管未来会发生什么，我们都要认真去生活。一个人是什么心态，生活就会是什么样。幸福从来如人饮水，冷暖自知。 🌟一个人蕞好的生活方式，有事做，有期待，有人爱，同时每天认真对待生活，知足常乐。 @日常薯 @生活薯 @薯条小助手 @薯队长 @小红书成长笔记", "tags": ["女生必看", "自我提升", "生活方式", "生活", "一个人", "一个人的生活"], "meta": {"publish_date": "2022-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E48B12", "content": "无事做 无人爱 无期待 不甘心", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E48B12]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_E48B12", "is_author": 1, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "匿名用户_3FD845", "content": "一个出轨的老公，俩个不听话的娃，看不起自己的公婆。没工作，没有朋友。这样的我该如何活下去", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FD845]: 去考证，去工作", "comment_like_count": 5, "parent_id": "匿名用户_3FD845", "is_author": 1, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "匿名用户_79F2B8", "content": "有钱就去学习，培养爱好，没钱就努力赚钱，生活别太空虚就不会想太多", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_06DC57", "content": "习惯要遵循你说旧经念应该是完美的生活规律、以及自然建康的生活方式但绝大多数人做不到`因为要拼博要发展的确每个人都不可能照你所说去做吧?您说呢|", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-26", "original_date_location": "2023-03-26"}, {"user_nick": "匿名用户_EDD1BB", "content": "懒散无聊时做啥？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-28", "original_date_location": "2022-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDD1BB]: 在阳光下睡觉", "comment_like_count": 4, "parent_id": "匿名用户_EDD1BB", "is_author": 1, "date": "2023-01-17", "original_date_location": "2023-01-17"}, {"user_nick": "匿名用户_206BA3", "content": "有人爱太奢侈，好好爱自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_92FCD7", "content": "习惯了就好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "匿名用户_3D2749", "content": "现在就我和儿子，搜来看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_C98F62", "content": "礼貌用文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_9B9A35", "content": "那多累，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}], "stats": {"likes": 2917, "collects": 2197, "comments": 13}, "images": ["data\\images\\638446d0000000001f0254a7\\0.jpg", "data\\images\\638446d0000000001f0254a7\\1.jpg", "data\\images\\638446d0000000001f0254a7\\2.jpg", "data\\images\\638446d0000000001f0254a7\\3.jpg", "data\\images\\638446d0000000001f0254a7\\4.jpg", "data\\images\\638446d0000000001f0254a7\\5.jpg"]}
{"title": "空腹力｜保持饥饿感，不仅仅是为了变瘦", "content": "“千万别让自己饿着！”这是长辈们最爱说的一句话‼️ 对于挨饿，大部分人的第一反应是：对身体会不会不好呀⁉️ 饿，甚至是痛苦的代名词。但科学研究却发现：对于不愁吃穿的现代人，饿一饿，不只是减肥，甚至是长寿的重要秘诀，对身体的好处不止一点点 🔆锻炼空腹力的6大好处 ✅空腹让你头脑更清晰 ✅空腹可以给身体做深层清理 ✅空腹可以让你情绪稳定 ✅空腹能培养你的自制力 ✅空腹让你身体更健康 ✅空腹可以让你更年轻 🔆保持空腹力的饮食技巧 ✅大原则是减少单日热量的摄入 ✅早餐只喝胡萝卜苹果汁或生姜红茶 ✅午餐吃一碗荞麦面，搭配蔬菜和少量动物性蛋白 ✅午、晚饭吃八分饱，不要吃多 记住！别吃太饱 别吃太晚 对身体的好处不止一点点🤏", "tags": ["空腹力", "保持饥饿感", "空腹", "减肥动力", "减肥逆袭", "减脂我是认真的", "减肥经验分享", "我的健康生活"], "meta": {"publish_date": "2024-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_80362F", "content": "不吃早餐容易得结石，肝胆结石，这是医生说的，到底听谁的？？？", "comment_like_count": 400, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80362F]: 真的会的，早餐一定得吃", "comment_like_count": 229, "parent_id": "匿名用户_80362F", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_13E864", "content": "真是乱说，还不吃早饭", "comment_like_count": 173, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13E864]: 坑人，不吃早饭容易得胆结石", "comment_like_count": 47, "parent_id": "匿名用户_13E864", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_236237", "content": "支持，一天两顿或者一天一顿", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_236237]: 一周一顿才科学", "comment_like_count": 53, "parent_id": "匿名用户_236237", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_E6F581", "content": "我宁可不吃早晚餐，也坚决不能不吃早餐", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F581]: 不吃早餐是针对晚上吃得太多太晚，甚至凌晨还在吃烧烤宵夜的人，正常一日三餐都吃七八分饱的话，可以试试早餐喝胡萝卜苹果汁或者生姜红茶", "comment_like_count": 6, "parent_id": "匿名用户_E6F581", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_C8CDA6", "content": "我听说不吃早餐等于吃屎", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8CDA6]: 哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_C8CDA6", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_61A792", "content": "长时间不吃早餐会得肾结石的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61A792]: 你怎么知道自己的结石是不吃早饭，有什么文献证明吗", "comment_like_count": 4, "parent_id": "匿名用户_61A792", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_EAF351", "content": "不吃早餐的后果，长了一颗结石", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAF351]: 晚上吃的多的话也可以试试早餐换成胡萝卜苹果汁", "comment_like_count": 2, "parent_id": "匿名用户_EAF351", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_26065F", "content": "我已经7.8年不吃早饭了，也没怎么样呀……你们结石哪来的？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26065F]: 不会饿嘛", "comment_like_count": 1, "parent_id": "匿名用户_26065F", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_3FA786", "content": "真的吗，我不吃早餐早上上课真的头晕眼花，整天状态都很差。本来学校的饭就巨难吃，早上还不能吃，真的担心上体育课直接晕倒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FA786]: 还是要保持基本的体力的，也可以从每顿饭吃七八分饱开始", "comment_like_count": 2, "parent_id": "匿名用户_3FA786", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_206BA3", "content": "你们都不饿的吗？怎么抵抗饥饿的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 饿很饿，但是过后就没感觉了", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}], "stats": {"likes": 1558, "collects": 577, "comments": 400}, "images": ["data\\images\\66cdcb01000000001f01728c\\0.jpg", "data\\images\\66cdcb01000000001f01728c\\1.jpg", "data\\images\\66cdcb01000000001f01728c\\2.jpg", "data\\images\\66cdcb01000000001f01728c\\3.jpg", "data\\images\\66cdcb01000000001f01728c\\4.jpg", "data\\images\\66cdcb01000000001f01728c\\5.jpg", "data\\images\\66cdcb01000000001f01728c\\6.jpg"]}
{"title": "44岁高管健身教练，给年轻人的40条建议", "content": "Dan go是一个知名健身教练，帮助那些追求卓越的企业家和忙碌的专业人士以适合他们生活方式的方式塑形。 他相信健康生活和塑形不仅仅是少吃多动。这其中有一个深层次的心理组成部分，一旦解锁，就可以应用到你生活的每一个领域，实现转变。 这是他对年轻人健康生活的40条建议，这些建议是根据Dan Go的理念和他分享的健康生活经验总结出来的。他强调了心理组成部分在塑形和健康生活中的重要性，并提供了一些具体的建议，帮助年轻人实现更健康的生活方式。", "tags": ["训练", "自我提升", "自律", "健康", "个人成长", "人生使用说明书", "深度思考", "成为更好的自己", "自律", "我的健康生活"], "meta": {"publish_date": "2024-11-06", "original_date_location": "编辑于 2024-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_857C66", "content": "狗蛋说的对", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_08A75B", "content": "原贴在哪 个人号吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_E8C9AA", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_D0E2D8", "content": "@77", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_583F4B", "content": "PO主很用心的做了好些版块，每一个版块都有非常风度的内容，中西结合，紧跟热点，感觉这不仅是一个可以给我们精神休憩的小港湾，也可以是Emo时的加油站（原谅我这小学作文水平的比喻），几十块钱买一本内容丰富，不断更新，和志同道合的朋友一起沟通的机会，我觉得这钱花的不冤。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_68336B", "content": "实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_83614B", "content": "@Esther的虓瑶 @ddd点了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83614B]: 嘟嘟嘟", "comment_like_count": 0, "parent_id": "匿名用户_83614B", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_4B3A66", "content": "@Mona Landscape 挺实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3A66]: 确实捏", "comment_like_count": 1, "parent_id": "匿名用户_4B3A66", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}], "stats": {"likes": 2392, "collects": 2163, "comments": 1}, "images": ["data\\images\\67147550000000002401a0b5\\0.jpg", "data\\images\\67147550000000002401a0b5\\1.jpg", "data\\images\\67147550000000002401a0b5\\2.jpg", "data\\images\\67147550000000002401a0b5\\3.jpg", "data\\images\\67147550000000002401a0b5\\4.jpg", "data\\images\\67147550000000002401a0b5\\5.jpg"]}
{"title": "降低全身炎症的15种生活习惯✨", "content": "身体里的慢性炎症真的超磨人😮💨分享 15 个超实用的抗炎小习惯，轻松融入日常，不用刻意坚持～ 多吃莓果和深海鱼🐟，彩色蔬菜塞满餐盘，做饭多放大蒜生姜提味，主食换成全谷物，早餐加勺亚麻籽粉，橄榄油代替普通油，抗炎力直接拉满✅ 每天喝够温水加柠檬🍋，睡前 1 小时放下手机，保证 7-9 小时睡眠，抽空晒晒太阳看看绿植🌿每周动一动出出汗，再花 10 分钟腹式呼吸放松🧘♀️认真刷牙护口腔，少吃加工食品。 坚持下来，皮肤亮了，精神足了，身体真的会悄悄变舒服✨", "tags": ["健康的饮食习惯", "小红书心愿季", "改善生活习惯", "好习惯", "健康生活", "饮食与生活习惯", "饮食习惯养成", "健康生活我做主"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_2C7C21", "content": "橄榄油哪有山茶油消炎好 山茶油消炎是油品类的天花板了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C7C21]: 山茶油就是茶油吗", "comment_like_count": 3, "parent_id": "匿名用户_2C7C21", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_146B2D", "content": "不要吃草莓，草莓的生长环境从开花到成熟基本上天天都有农药", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_146B2D]: 是的，不能吃草莓🍓，全有农药，现在的草莓🍓处的点点全是凹陷的，真正不用农药化肥的草莓点点是饱满的，就用这个方法去检测草莓呵", "comment_like_count": 6, "parent_id": "匿名用户_146B2D", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_3544EE", "content": "好1小时？娃啊g", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "匿名用户_A34E85", "content": "高质量的油作用都大同小异，换着吃更好！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_5CC3D9", "content": "超实用的抗炎指南！✨ 补充一个小贴士： 如果执行「每周吃2次深海鱼」有困难， 可以试试【亚麻籽粉+核桃】的组合（植物性Omega-3来源） 拌酸奶/燕麦碗都超方便~ 🌿 （来自研究100+篇抗炎论文的营养小笔记📒）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CC3D9]: 好嘞", "comment_like_count": 1, "parent_id": "匿名用户_5CC3D9", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_A4B1F4", "content": "就去买的人都是这样就", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06云南"}, {"user_nick": "匿名用户_86F705", "content": "最好的是多锻炼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "匿名用户_403C4B", "content": "好想这么吃，可惜我懒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6C6262", "content": "炎症降下来后，嗓子都舒服多了，不会有异物感，一直想咳两声的感觉了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_CD00C2", "content": "蒸鱼先放生抽还是放油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 2562, "collects": 2377, "comments": 5}, "images": ["data\\images\\6957936e000000001e036ab5\\0.jpg", "data\\images\\6957936e000000001e036ab5\\1.jpg", "data\\images\\6957936e000000001e036ab5\\2.jpg", "data\\images\\6957936e000000001e036ab5\\3.jpg", "data\\images\\6957936e000000001e036ab5\\4.jpg", "data\\images\\6957936e000000001e036ab5\\5.jpg", "data\\images\\6957936e000000001e036ab5\\6.jpg"]}
{"title": "18个帮身体彻底排毒的生活习惯（建议收藏）", "content": "", "tags": ["健康科普", "健康养生", "健康的生活习惯", "养生小知识", "健康知识科普", "健康的生活方式", "女生必看", "自我提升", "女性成长", "我的健康生活"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_F681FC", "content": "原来最近身体发痒，是毒素高啊，谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F681FC]: 免疫力下降身体会痒", "comment_like_count": 0, "parent_id": "匿名用户_F681FC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_9232E1", "content": "之前来南方生活不规律，熬夜胡吃海喝导致身体毒多最近排毒了两个月身体恢复了，没吃药，就吃生菜，黄瓜，清淡饮食调理过来了，真的注意要不浑身都痒起皮遭罪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_62251E", "content": "一杯温水", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_CB6F28", "content": "这个轻断食是水也不喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_F19FC6", "content": "脾胃虚的少喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F19FC6]: 脾胃虚的少喝水吗？", "comment_like_count": 0, "parent_id": "匿名用户_F19FC6", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20湖南"}, {"user_nick": "匿名用户_6BDCE2", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A439C8", "content": "收藏，真是健康小常识啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河北"}, {"user_nick": "匿名用户_70F466", "content": "收藏了。真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09江西"}, {"user_nick": "匿名用户_16CB70", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11云南"}, {"user_nick": "匿名用户_D5A555", "content": "哇，这些习惯太实用了！我要试试多喝水和早睡，感觉身体会轻盈不少！😊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5A555]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_D5A555", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14山东"}], "stats": {"likes": 2005, "collects": 1140, "comments": 1}, "images": ["data\\images\\695efaae000000000b00a42d\\0.jpg", "data\\images\\695efaae000000000b00a42d\\1.jpg", "data\\images\\695efaae000000000b00a42d\\2.jpg", "data\\images\\695efaae000000000b00a42d\\3.jpg", "data\\images\\695efaae000000000b00a42d\\4.jpg", "data\\images\\695efaae000000000b00a42d\\5.jpg"]}
{"title": "👏自律人进来抄作业", "content": "“自律即自由” 一个人如果能够高度自律，那么能够达到的人生高度越高，也就能够拥有更多人生的选择权，所以越自律，也就越自由。 . 这句话源自哲学家康德说的“真正的自由不是随心所欲，而是自我主宰，自律即自由”。 . 追求有度的自由，实现节制的随心所欲，才是长久的、真正的自由。 . “你做三四月的事，八.九月自会有答案” . 睡前，不喝水;衣服，不要穿3天。 每天100个深蹲，100次提肛，很有必要。 床头不放卫生纸。 多吃水果，蕞好是果，一天一个 上厕所时不带手机，且不久蹲! 遵循春生夏长、秋收冬藏的自然规律。 拒绝冰镇饮料，杜绝冷饮，只喝温开水。 早餐要吃好，午餐要吃饱，晚餐要吃少。 减少隔夜菜，做饭时适量减量，提倡光盘行动。 删掉某.音和小某.书，改掉刷视频被偷时间的坏习惯 避免早酒晚茶五更色，养成良好的作息。 …… . 💪让我们悄悄努力，默默长大，渐渐厉害！ . 🤔闷声做狠人，几个月就能让你脱胎换骨！ . 💗大家好，我是多喜，一位正在成长路上的读书博主。 🌈持续专注个人成长|好书分享，和我一起改变吧，活出你想要的精彩人生！", "tags": ["习惯养成", "努力变优秀", "努力成为更好的自己", "越努力越幸运", "更好的自己", "朝着目标努力", "自律", "女生必看", "自律女孩", "自我成长", "笔记灵感"], "meta": {"publish_date": "2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_07BD92", "content": "床头不放卫生纸是啥意思，我有鼻炎总是打喷嚏流鼻涕，必须离不开卫生纸", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07BD92]: 我也不理解这一条", "comment_like_count": 57, "parent_id": "匿名用户_07BD92", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_96F67A", "content": "夫妻生活每周三到五次，怕不是要累死我", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96F67A]: 每周两次我觉得很可以了", "comment_like_count": 31, "parent_id": "匿名用户_96F67A", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_428060", "content": "删掉某音和小某书?", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_428060]: 哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_428060", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_3E2EFF", "content": "床头为啥不能放纸巾", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E2EFF]: 你猜我认为是为了卫生", "comment_like_count": 4, "parent_id": "匿名用户_3E2EFF", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_C5F420", "content": "睡前不喝水，我做不到，不喝水我睡不着，而且睡之前，我的饮水量特别大", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5F420]: 是不是每天都被尿憋醒", "comment_like_count": 5, "parent_id": "匿名用户_C5F420", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_BE6934", "content": "为什么床头不放卫生纸？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE6934]: 我也想知道为什么？", "comment_like_count": 0, "parent_id": "匿名用户_BE6934", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_02ADB2", "content": "睡前为啥子不能喝水经常睡前喝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02ADB2]: 容易半夜起来上wc", "comment_like_count": 1, "parent_id": "匿名用户_02ADB2", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_7464A0", "content": "提肛是什么东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7464A0]: 你家装水的大釭每天提起来一百次", "comment_like_count": 6, "parent_id": "匿名用户_7464A0", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_9A9411", "content": "为什么床头不放卫生纸？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A9411]: 有没有可能是纸巾", "comment_like_count": 0, "parent_id": "匿名用户_9A9411", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_6FE48B", "content": "床头为什么要放卫生纸？又为什么不能放？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FE48B]: 吸水 对皮肤不好", "comment_like_count": 0, "parent_id": "匿名用户_6FE48B", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}], "stats": {"likes": 20000, "collects": 15000, "comments": 164}, "images": ["data\\images\\66692f9c000000001c022f00\\0.jpg", "data\\images\\66692f9c000000001c022f00\\1.jpg", "data\\images\\66692f9c000000001c022f00\\2.jpg", "data\\images\\66692f9c000000001c022f00\\3.jpg", "data\\images\\66692f9c000000001c022f00\\4.jpg", "data\\images\\66692f9c000000001c022f00\\5.jpg"]}
{"title": "卫生开挂‼️女生必看的干净小习惯", "content": "姐妹们，精致感藏在细节里！ 私处护理、贴身衣物清洁、家居消毒这些小事做好，健康又清爽。 低成本养成少女感体质，谁懂啊！干净女孩真的超加分✨", "tags": ["生活习惯", "健康的生活习惯", "清洁小技巧", "好习惯养成", "家务绝招", "生活小细节", "女生生活方式", "日常护理", "清洁小妙招", "生活质量提升"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_479549", "content": "谢谢作者大大，这个对我们从小散养的特别有用", "comment_like_count": 145, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_479549]: 你这个IP，秋冬3天不洗澡不太适用", "comment_like_count": 130, "parent_id": "匿名用户_479549", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_86B518", "content": "就我觉得从前往后擦很不方便吗？从小教的就不一样，是地方差异还是？", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86B518]: 有过刻意从前往后真不适应，或者说是不方便吧", "comment_like_count": 123, "parent_id": "匿名用户_86B518", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_78D642", "content": "床单被套三四天洗一次？[呃R]", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D642]: 我觉得看个人这个得，这有时候可忙了，不管是上班还是上学，哪有那么多时间", "comment_like_count": 117, "parent_id": "匿名用户_78D642", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_75E887", "content": "就我是前面和后面分开擦吗", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75E887]: 好主意", "comment_like_count": 2, "parent_id": "匿名用户_75E887", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_DA732C", "content": "主播主播！！我有两个问题！！！困扰我很久 1:我每天都洗澡搓澡，衣服也洗的很勤！但是无论是防晒霜还是身体乳、香水到我身上就是会变一个味道 臭臭的，只要是香的东西到我身上就是臭臭的，一样的东西我给别人涂抹别人就是香香的，我就是臭臭的！ 2:我剪完脚指甲后洗脚每天洗脚但是每次长出来的脚指甲都是黑黑的，我也很少出门，也没接触灰，也没有灰指甲，但是新长的脚指甲总是边边是黑黑的", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA732C]: 我两边也总是这样", "comment_like_count": 3, "parent_id": "匿名用户_DA732C", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_06C56A", "content": "感冒咳嗽的时候会漏尿", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_5CCCBC", "content": "不知道女生有时蹲下去，站起来会不会漏一点尿液出来", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CCCBC]: 抖几下，多擦擦", "comment_like_count": 41, "parent_id": "匿名用户_5CCCBC", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_4A0F8F", "content": "我还是不太明白怎么做到小便可以从前往后擦的", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A0F8F]: 我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_4A0F8F", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03安徽"}, {"user_nick": "匿名用户_68982D", "content": "嘴唇周黑有办法吗？是黑的比较淡那种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68982D]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_68982D", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19湖南"}, {"user_nick": "匿名用户_1B22F0", "content": "曾经泡过脚，反而脚臭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B22F0]: 可能脚没干", "comment_like_count": 0, "parent_id": "匿名用户_1B22F0", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 61000, "collects": 28000, "comments": 95}, "images": ["data\\images\\694b609c000000001e00f5b5\\0.jpg", "data\\images\\694b609c000000001e00f5b5\\1.jpg", "data\\images\\694b609c000000001e00f5b5\\2.jpg", "data\\images\\694b609c000000001e00f5b5\\3.jpg", "data\\images\\694b609c000000001e00f5b5\\4.jpg", "data\\images\\694b609c000000001e00f5b5\\5.jpg", "data\\images\\694b609c000000001e00f5b5\\6.jpg"]}
{"title": "我们的健康，藏在每个生活细节里🌱", "content": "吃饱每顿饭🍚 睡好每一觉💤 管理压力🍐 并全身心投入到每一次锻炼中🏋️ 从坚持7天开始", "tags": ["我的健康生活", "健康的生活方式", "运动", "早睡早起", "生活", "享受生活", "健身", "放松", "规律作息", "早安好心情效应"], "meta": {"publish_date": "2025-04-15", "original_date_location": "编辑于 2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9CB255", "content": "最近因为一些事情特别焦虑内耗怎么办", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CB255]: 运动！不要宅", "comment_like_count": 27, "parent_id": "匿名用户_9CB255", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_7B8652", "content": "自律的人生狠精彩！慕强不如变强！雕刻自己的过程狠疼，但醉终会收获一个梗好的自己！健康的生活理念：稳定的食欲！健康的生活习惯！平和的心态！自律之路是个慢慢变好的过程！起点不重要！跑的快也不重要！重要的是你能否咬着牙坚持下来！加油姐妹，相信坚持的力量！", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B8652]: 很励志", "comment_like_count": 0, "parent_id": "匿名用户_7B8652", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_847A79", "content": "好独特的形式", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_847A79]: 关注了哈哈哈 好优质哦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_847A79", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_55CC51", "content": "只睡五个小时去上班，真的想把刀带上", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55CC51]: 是我现在还冷", "comment_like_count": 1, "parent_id": "匿名用户_55CC51", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_8400B9", "content": "质量太高了宝！！！！！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8400B9]: ", "comment_like_count": 1, "parent_id": "匿名用户_8400B9", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_A28A0D", "content": "哇！新的视频形式，好喜欢～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A28A0D]: 嘻嘻", "comment_like_count": 3, "parent_id": "匿名用户_A28A0D", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_E10899", "content": "bgm？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E10899]: Pluto projector-Rex Orange County", "comment_like_count": 1, "parent_id": "匿名用户_E10899", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_859E0A", "content": "棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_859E0A]: ", "comment_like_count": 0, "parent_id": "匿名用户_859E0A", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_C96969", "content": "So cutee", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_0403DA", "content": "太实用了！期待你也来支持我的笔记，一起交流~😇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}], "stats": {"likes": 27000, "collects": 4703, "comments": 41}, "images": []}
{"title": "开学季来临，提升上学幸福感的99件事", "content": "蝉鸣渐歇，开学季又悄悄至。要和家里软乎乎的大床暂别，收拾行李奔向校园。课堂上的笑声、课间的闲聊、和同学分享零食的惬意，都是集体生活的小确幸。别嫌日子琐碎，这些热热闹闹的校园时光，会成往后珍贵回忆，趁现在，好好珍惜每一段在校园的美好日子吧！", "tags": ["学生积极性", "提高学生的积极性", "我的健康生活", "鼓励学生的话", "校园", "上课摸鱼", "发现生活里的小幸福", "上学日常", "哄自己开心", "治愈自己"], "meta": {"publish_date": "2025-08-27", "original_date_location": "编辑于 2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB4B62", "content": "有几个干了老师给我打成臊子", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4B62]: 除了12.14", "comment_like_count": 8, "parent_id": "匿名用户_CB4B62", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_6DA1BC", "content": "15干了一个学期的话直接喜提糖尿病", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DA1BC]: ", "comment_like_count": 1, "parent_id": "匿名用户_6DA1BC", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_86CAEA", "content": "要多干这几件事，更烦了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_06881F", "content": "我们学校分南北校区，我开学分的是北校区，我为了哄自己上学幻想自己在斯莱特林上麻瓜研究课", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06881F]: 我体育课幻想自己是在打魁地奇", "comment_like_count": 2, "parent_id": "匿名用户_06881F", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_56131C", "content": "其实很多事情在我学校都干不了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56131C]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_56131C", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_6F8C4F", "content": "我是来到天堂了吗？竟然觉得上学幸福", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_111FD2", "content": "7我经常干每次偷偷往朋友书里夹张小纸条上面写放学别走，让她以为自己惹到混子了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_760D2B", "content": "第9个还可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_787D6A", "content": "不上学的年纪才会觉得上学很幸福", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_7328AB", "content": "不敢做，因为教室有监控，有时候上课了班主任就在后面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 2693, "collects": 1486, "comments": 76}, "images": ["data\\images\\68ad9846000000001c005bb7\\0.jpg", "data\\images\\68ad9846000000001c005bb7\\1.jpg", "data\\images\\68ad9846000000001c005bb7\\2.jpg", "data\\images\\68ad9846000000001c005bb7\\3.jpg", "data\\images\\68ad9846000000001c005bb7\\4.jpg", "data\\images\\68ad9846000000001c005bb7\\5.jpg", "data\\images\\68ad9846000000001c005bb7\\6.jpg", "data\\images\\68ad9846000000001c005bb7\\7.jpg", "data\\images\\68ad9846000000001c005bb7\\8.jpg"]}
{"title": "我的身体一天比一天健康", "content": "我的“每日健康日记”：把阳光状态融入日常不用复杂计划，只需在生活里埋下这4颗“健康种子”，就能慢慢收获越来越好的身体状态： 1. 生活节奏：跟着身体“生物钟”走不刻意熬夜，尽量晚上10点半就放下手机，让身体准时进入休息模式；早上醒来先喝一杯温水，帮身体“唤醒”机能，开启一天的活力。 2. 营养搭配：吃对每一顿饭早餐不糊弄，煮个鸡蛋、配片全麦面包，再喝杯牛奶或豆浆，保证上午有精力；午餐多夹几筷子绿叶菜，搭配一块清蒸鱼或豆腐，少碰重油重盐的菜；晚餐简单吃点杂粮粥和蔬菜，睡前不饿肚子也不积食。 3. 运动习惯：让身体“动起来”就好不用非要去健身房，下班路上提前一站下车，走路回家；周末早上起来跟着视频做15分钟拉伸，或下楼慢走半小时；哪怕工作间隙站起来扭扭腰、甩甩胳膊，也能让身体不“僵”着。 4. 心态调节：每天给自己“找点乐” 遇到烦心事别钻牛角尖，跟朋友吐槽两句，或听听喜欢的歌，心情很快就会平复；晚上睡前想想当天的开心事，比如“今天吃到了超甜的草莓”“同事夸我效率高”，带着满足感入睡，第二天也会更有活力。", "tags": ["身体健康才是赢家", "保持身心健康", "我的身体我做主", "没有什么比健康更重要"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_860176", "content": "祝福", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:52陕西"}, {"user_nick": "匿名用户_3FF58E", "content": "我的身体一天比一天健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A00E91", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:22河北"}, {"user_nick": "匿名用户_29AE69", "content": "健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "匿名用户_D00EC0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:42"}, {"user_nick": "匿名用户_7835CE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}], "stats": {"likes": 668, "collects": 8, "comments": 6}, "images": []}
{"title": "照顾好老己，可以从这5件事开始~", "content": "2026 健康出发，希望每一位女宝都有一个好身体。 因为好身体，才是一切美好的起点。 爱你老己，明天见~@热点薯", "tags": ["爱你老己", "爱你老己明天见", "学会照顾自己", "照顾好自己的健康和情绪", "健康养生", "女性成长", "2026"], "meta": {"publish_date": "2025-12-21", "original_date_location": "编辑于 2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86E736", "content": "我觉得洗完澡特别累，而且洗完澡一打开浴室门一股冷风吹来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86E736]: 不都是洗澡不都是洗完澡一身轻松舒爽吗", "comment_like_count": 1, "parent_id": "匿名用户_86E736", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_DE2F82", "content": "说的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_B73273", "content": "谢谢🙏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_88E52B", "content": "什么是对冲啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88E52B]: 抵消", "comment_like_count": 0, "parent_id": "匿名用户_88E52B", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_5EB049", "content": "我家姑娘对幼儿园时候关注他们幼儿园，现在我也爱看看他们里面发的食谱，你们要知道幼儿园小朋友们的食谱都是营养师搭配的，按着这个吃对小孩子没差", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_F0DA3D", "content": "嗯 2026年 照顾好老已", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_CD9A6F", "content": "食谱实在聪慧，但不同年龄段，不同情况食谱还是要有区分的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_ABDBB2", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_929E49", "content": "厉害了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_B1A846", "content": "第二条真的戳到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 1484, "collects": 994, "comments": 4}, "images": ["data\\images\\6946866d000000001d03e946\\0.jpg", "data\\images\\6946866d000000001d03e946\\1.jpg", "data\\images\\6946866d000000001d03e946\\2.jpg", "data\\images\\6946866d000000001d03e946\\3.jpg", "data\\images\\6946866d000000001d03e946\\4.jpg", "data\\images\\6946866d000000001d03e946\\5.jpg", "data\\images\\6946866d000000001d03e946\\6.jpg"]}
{"title": "别等脑梗找上门！6个保命小习惯", "content": "", "tags": ["健康知识", "预防心脑血管", "保护心脑血管", "健康生活倡导者", "健康生活习惯", "生活方式决定健康状况", "健康知识分享", "健康生活从我做起", "生活习惯改善", "生活习惯养成"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_D205AC", "content": "都说的对", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_A4F62E", "content": "每天坚持锻练快走三公里！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_505FA2", "content": "多喝水对", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_7B2E27", "content": "说得好，要养成好的生活习惯不难，只要想是对身体有益就要坚持去做。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07重庆"}, {"user_nick": "匿名用户_6B52DF", "content": "哪六个习惯又不说明", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B52DF]: 后面能看到", "comment_like_count": 0, "parent_id": "匿名用户_6B52DF", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_33FE8B", "content": "脑梗的核心，在于瘀堵脑络与风痰上扰。 “血行脉中，贵在流通”。当血液因气虚推动无力，或因痰浊、瘀血等浊物胶结，便会形成黏稠的“瘀血栓子”。此物一旦随气血上涌，堵塞于最细窄的脑部脉络，便是脑梗发生的直接原因。 长期肝肾阴虚与元气亏耗，导致血脉失于柔润、推动乏力 肝风内动，夹带痰火瘀血上冲于脑。全身性的气血失衡、能量逆乱，最终在人体最精密的大脑上演了这场“断流”危机。 急救之后，若产生瘀堵的“体质土壤”不改变，上游的“泥沙来源”不切断，复发的风险便始终高悬。 破局的关键，在于通过 练气重塑内在的“循环秩序”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_DAB3C9", "content": "除了经常值夜班其他都好说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17安徽"}, {"user_nick": "匿名用户_55D17E", "content": "是要适量的多喝水。有好处的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_75507B", "content": "D-二聚体是判断血栓的一大重要标准，平时可以对关注一下，进行预防NepQDD二聚体血栓检测医用级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_1ACBD2", "content": "感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}], "stats": {"likes": 657, "collects": 643, "comments": 11}, "images": ["data\\images\\695a3ca6000000002203809f\\0.jpg", "data\\images\\695a3ca6000000002203809f\\1.jpg", "data\\images\\695a3ca6000000002203809f\\2.jpg", "data\\images\\695a3ca6000000002203809f\\3.jpg", "data\\images\\695a3ca6000000002203809f\\4.jpg", "data\\images\\695a3ca6000000002203809f\\5.jpg"]}
{"title": "🔋10个有效恢复能量的方法💪", "content": "😫每个人都有时候会感到疲惫，经历不足，无法持续高效率工作。这时候，恢复能量就显得尤为重要。下面是十个有效恢复能量的方法： 1️⃣回归自然🌲 每天至少花20分钟回到自然，以减轻压力并提高能量水平。包括在公园散步、园艺或只是欣赏户外环境等 2️⃣规律锻炼🏃🏻♀️ 实验证明每天锻炼20-30分钟可以有效缓解疲劳提高精力 3️⃣晒太阳☀️ 根据自己的皮肤状态具体调整，大约每日日晒10-15分钟，有助提高精力 4️⃣冷水澡🛀 洗冷水澡可以帮助刺激身体自然产生的内啡肽，有助于改善情绪和能量水平。还可以通过收缩血管和增加血液流动来帮助减少炎症并改善循环。 5️⃣正念🧘🏻 正念练习可以帮助你减少压力，觉察当下，提高整体能量 6️⃣睡饱觉😴 实验证明充足的睡眠时间平均在6-8小时 7️⃣减少电子设备使用📱 电子设备蓝光会增加疲劳感，以及影响睡眠质量。减少电子设备使用，特别是睡前30 分钟 8️⃣听音乐🎵 音乐可以放松大脑，提高心情，并且可以增加动力 9️⃣喝够水💦 每日最少8杯水保持身体水分维持精力 🔟均衡饮食🍎 均衡饮食包括，优质蛋白、蔬菜、水果、谷物；可以维持身体所需营养，保持精力 ✍️留言告诉我，你做到了那几条呢？新的一周准备开始尝试那一条？ 💌分享给你觉得需要的人+记得点赞收藏 ➕关注SOMA 心理，定时投送心理干货", "tags": ["心理学", "正能量", "恢复能量", "充电", "健康", "积极"], "meta": {"publish_date": "2023-02-11", "original_date_location": "编辑于 2023-02-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_230D3B", "content": "随喜赞叹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230D3B]: 不客气！希望有帮助～", "comment_like_count": 0, "parent_id": "匿名用户_230D3B", "is_author": 1, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_230D3B", "content": "感恩分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "匿名用户_3BCED8", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_64141A", "content": "除开第4 条。我觉得热水澡更放松。其他都很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64141A]: 是的，热水澡可以放松比较适合晚上睡前准备休息。提高精力冷水澡很有效哦", "comment_like_count": 3, "parent_id": "匿名用户_64141A", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_9D598F", "content": "分享的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D598F]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_9D598F", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_206BA3", "content": "图片做的不错，是用的啥软件啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 用的可画", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_38C9B2", "content": "正念就是冥想吧…我觉得挺难的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38C9B2]: 能什么作用", "comment_like_count": 0, "parent_id": "匿名用户_38C9B2", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_BC8362", "content": "@呵呵哒哒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC8362]: 冷水澡我一直想尝试", "comment_like_count": 0, "parent_id": "匿名用户_BC8362", "is_author": 1, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "匿名用户_45707E", "content": "请问这是什么工具做的图啊？有这么多好看的图标", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_B0ABD0", "content": "赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0ABD0]: Hi", "comment_like_count": 0, "parent_id": "匿名用户_B0ABD0", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}], "stats": {"likes": 3785, "collects": 2948, "comments": 1}, "images": ["data\\images\\63e723d8000000001303205a\\0.jpg", "data\\images\\63e723d8000000001303205a\\1.jpg"]}
{"title": "8周逆转衰老，蕞高年轻11岁怎么做到的？", "content": "挑了几条跟保养抗衰相关的话题，一共有4条。 · 🟡研究过程：共纳入6名45-65岁女性，按照制定的甲基化食谱和生活干预方式（以蔬菜为主，每周5-10个鸡蛋、每周3份3盎司的肝脏；每天30分钟中高强度运动；每晚至少7小时睡眠和每日两次的呼吸练习。 🟢结果显示，五名女性的生物年龄降低，平均减少了4.60年，蕞大减少幅度达11.01年 · 🟡招募了150多名65~85岁的参与者，分为3组：低强度训练、中等强度训练和高强度间歇训练。每周锻炼3次,每次36~45分钟,坚持6个月。 🟢高强度间歇组在锻炼开始后就认知能力明显增强，海马体功能有所改善。并且这些老年人在锻炼结束后的5年里，认知能力仍然保持着 · 🟡研究过程：招募了86名健康受试者，分为有固定喝咖啡、不喝咖啡对照和不喝咖啡但在试验28天期间每天喝一杯无糖黑咖，对比不同组身体状况差异。 🟢结果显示：每天喝一杯咖啡的受试者，整个T细胞年轻化；1468个DNA存在表达差异，多种促炎DNA因和炎性因子相关DNA表达下降 · 🟡研究过程：共纳入了4835名48-62岁参与者，包括3336名男性和1499名女性，还提供了分手次数的信息。通过对炎症标志物：白细胞介素-6（IL-6）和C-反应蛋白（CRP）——进行测量。 🟢结果显示：单身≥7年的男性，IL-6水平会高出12%，CRP水平会高出11%；分手次数≥2次男性，IL-6和CRP水平均升高了17% @薯条小助手 @健康薯 @知识薯", "tags": ["不懂就问有问必答", "抗衰老攻略", "抗衰老", "健康知识科普", "女性保养", "逆龄抗衰"], "meta": {"publish_date": "2024-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_186189", "content": "喝咖啡会年轻？这怕不是咖啡公司的广告", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_186189]: 咖啡可以促进新陈代谢吧", "comment_like_count": 16, "parent_id": "匿名用户_186189", "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_956551", "content": "黑咖啡真的会年轻 我感觉确实有用 加速代谢 不易发胖", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_956551]: @蛋饺配咖啡 哦？", "comment_like_count": 0, "parent_id": "匿名用户_956551", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "5【长按复制这条邀请码消息，打开小红书即可加入该群】 12月4日前可加入群聊\"孟姐抗衰课堂\" CZ1510:/#f 😚🌮😬😇🥝🍪 🐶🍠🍎🐔🎂🍓", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_37E282", "content": "肝脏吃多容易胆固醇高", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_DD39A3", "content": "喝不了咖啡的怎么办？咖啡和茶都喝不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_8F31B8", "content": "四五十岁的人适合高强度间歇运动吗？就怕心脏受不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F31B8]: 可以，慢慢上强度啊", "comment_like_count": 0, "parent_id": "匿名用户_8F31B8", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_3DBACF", "content": "喝咖啡不如喝茶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DBACF]: 喝茶容易缺钙", "comment_like_count": 2, "parent_id": "匿名用户_3DBACF", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_BD8191", "content": "速溶咖啡还是现磨咖啡？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD8191]: 一定是现磨的", "comment_like_count": 1, "parent_id": "匿名用户_BD8191", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_867C40", "content": "男性分手那个研究太搞笑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_867C40]: 你别说 还真别说", "comment_like_count": 0, "parent_id": "匿名用户_867C40", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_F359D6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}], "stats": {"likes": 3188, "collects": 3834, "comments": 3}, "images": ["data\\images\\66ee2757000000001e019f4a\\0.jpg", "data\\images\\66ee2757000000001e019f4a\\1.jpg", "data\\images\\66ee2757000000001e019f4a\\2.jpg", "data\\images\\66ee2757000000001e019f4a\\3.jpg"]}
{"title": "营养学笔记📝｜【如何提升代谢】", "content": "最近在重新复习营养学， 所以接下来会把： 我们生活里都能用得着的营养学，以笔记📝的形式分享出来。 今天分享的是「新陈代谢」。 很多人很关注代谢这个事情， 特别是「体重管理期」的姐妹， 其实代谢不仅仅关乎胖瘦， 像血糖、血脂、胆固醇…这些都受代谢的影响。 代谢的本质就是物质分解再利用， 如果代谢不好，影响是方方面面的。 ‼️所以一定要重视代谢问题，这个是健康的基础！ 很多人错误节食， 或日常不注重膳食营养均衡， 在无意识中， 就把自己代谢搞差了（图3）。 还有一些朋友， 看到吃XXX能提高代谢， 然后就被种草了， 其实也对的，只是注意这个有个前提： 要先把基础代谢搞好！ 当我们把基础代谢都建立好（这个是必答题）， 然后辅助吃些提高代谢的食物（这个是加分项）， 那代谢肯定老厉害了！ 但如果基础代谢还不稳固， 喝再多咖啡、吃辣的， 代谢效果也不会好。 （如图4，最重要的是前两条） 如果对营养学感兴趣，可以多多关注我哦～ [PK]#", "tags": ["存钱就是存健康", "这样吃更健康", "代谢", "新陈代谢", "提高代谢", "基础代谢", "你关注过自己的肌肉量吗"], "meta": {"publish_date": "2025-08-07", "original_date_location": "编辑于 2025-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F945A3", "content": "很有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F945A3]: ", "comment_like_count": 0, "parent_id": "匿名用户_F945A3", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_765114", "content": "没错，减脂需要循序渐进才能让身体养成易瘦体质", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_E83282", "content": "吃对了，瘦起来也快", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_9B8B79", "content": "我感觉你偷窥我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B8B79]: 准备行动起来了吗", "comment_like_count": 0, "parent_id": "匿名用户_9B8B79", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_8E1E55", "content": "我机器测出来2283千卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1E55]: 我红眼病犯了", "comment_like_count": 0, "parent_id": "匿名用户_8E1E55", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_F10BB2", "content": "学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F10BB2]: 我也学习学习", "comment_like_count": 0, "parent_id": "匿名用户_F10BB2", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_77D6D4", "content": "先撸铁提升代谢，在减脂是吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77D6D4]: 肌肉量增加确实可以提升代谢，也可以早睡、吃多点富含蛋白质食物", "comment_like_count": 1, "parent_id": "匿名用户_77D6D4", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_B6E092", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6E092]: 感谢～医学生小姐姐也好棒，但素，是不是睡得太晚了吖", "comment_like_count": 0, "parent_id": "匿名用户_B6E092", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_0DAD08", "content": "可以上门讲座吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_21BFA7", "content": "胖瘦与代谢的关系怎么区分呢请问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}], "stats": {"likes": 947, "collects": 715, "comments": 16}, "images": ["data\\images\\666e8ee1000000000d00cf93\\0.jpg", "data\\images\\666e8ee1000000000d00cf93\\1.jpg", "data\\images\\666e8ee1000000000d00cf93\\2.jpg", "data\\images\\666e8ee1000000000d00cf93\\3.jpg", "data\\images\\666e8ee1000000000d00cf93\\4.jpg"]}
{"title": "日常降低全身炎症的50条tips", "content": "🔥慢性炎症真的藏在生活小细节里！总觉得疲惫乏力、皮肤状态差、关节隐隐发酸，大概率都是它在作祟。 ⚠️ 50条零门槛抗炎技巧，吃/睡/动全覆盖。 抗炎从不是突击任务，而是日常积累！把这些小技巧融入生活，慢慢就会发现，疲惫感减轻了，皮肤状态也越来越稳✨", "tags": ["抗炎饮食", "低成本养生", "全身抗炎", "健康生活方式", "日常养生", "抗炎小技巧", "养生干货", "易执行养生", "爱护自己的身体", "生活方式决定健康状况"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_C045A5", "content": "姜蒜不是对炎症很不友好吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C045A5]: 适量是友好的哦", "comment_like_count": 0, "parent_id": "匿名用户_C045A5", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_439A10", "content": "姜黄和肉桂都是好东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_FCA7BC", "content": "主包 请问怎么检查确定全身有没有炎症 我就是经常膝盖酸软", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCA7BC]: 经常膝盖酸软也说不好是什么原因，建议线下就医哦", "comment_like_count": 0, "parent_id": "匿名用户_FCA7BC", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}], "stats": {"likes": 1340, "collects": 1544, "comments": 3}, "images": ["data\\images\\695cd113000000000e00ea2d\\0.jpg", "data\\images\\695cd113000000000e00ea2d\\1.jpg", "data\\images\\695cd113000000000e00ea2d\\2.jpg"]}
{"title": "执行力Max✨高能量正循环法则我悟了！", "content": "☁️欢迎光临中信书店，用心生活，成为闪闪发光的自己~ 🥲好长一书名！《早上还什么都不想干，晚上就都做完了》专治所有间歇性踌躇满志，持续性混吃等死的“低能量咸鱼”们！ 🏃🏻♀️在自己想做成一些事但缺乏目标清晰度、不知从何下手的时候，这本书点醒了我：成功的秘诀不在于寻找动力，而在于先动手去做，然后被这个过程中的成就所激励 👀成功人士的高能量也并不是天生的，而是他们掌握了正循环法则！本书作者杰夫·哈登走访了包括体育、音乐、商业在内的各个领域的佼佼者，发现成功是一种不断在实践中收获能量、积蓄能量的过程 💪🏻书中满满的干货，内容涵盖目标管理、人际交往、身材管理、习惯养成等等，我们可以收获很多制造能量循环、越做越来劲的快速充能工作法 ✨别想，去做！你早已拥有了自己所需的一切，从这本书开始，学会享受每次微小的成功，不断付诸行动，实现梦想的那一天终将如期而至～ 🗝️十条原则让你获得迄今最富有成效的一周 ▫️在每个星期天，规划你的下周日程 ▫️积极主动地留出任务时间 ▫️遵循一个符合实际的待办事项清单 ▫️默认会议时间为30分钟 ▫️停止一心多用 ▫️充分利用“边缘”时间 ▫️跟踪记录你的时间 ▫️认真对待午餐时间 ▫️确保和家人度过的时间 ▫️让你的每一天有个好开始 🗝️如何在不消耗意志力的情况下获得意志力 ▫️排除尽可能多的选项 ▫️今晚就做决定，不留到明天 ▫️从最困难的事开始 ▫️经常给自己充电 ▫️你的长期目标设置提醒 ▫️剔除所有诱惑因素", "tags": ["红薯书房", "来小红书买一本好书", "小红书知识俱乐部", "自我成长", "认知思维", "习惯养成", "好习惯", "时间管理", "副业"], "meta": {"publish_date": "2025-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C808B", "content": "阿信！别再诱惑我买书了，读不完根本读不完", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C808B]: 我说我怎么刷到了呢原来是因为阿信", "comment_like_count": 21, "parent_id": "匿名用户_8C808B", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_EFF486", "content": "能不能引进这本", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFF486]: 看完就可以把日本語勉強的很好嘛", "comment_like_count": 22, "parent_id": "匿名用户_EFF486", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_0DAB9B", "content": "这个封面和目录... 作者和编辑至少有一个adhd", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DAB9B]: 这个目录好清晰啊，正文就不行了", "comment_like_count": 4, "parent_id": "匿名用户_0DAB9B", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_8C7D78", "content": "看不完 看不完 已消费2k", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C7D78]: 看完的可以便宜些出二手嘛？我举手预约", "comment_like_count": 3, "parent_id": "匿名用户_8C7D78", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_4FA6E4", "content": "太可怕了，进来看一看就买了两本书", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FA6E4]: ", "comment_like_count": 1, "parent_id": "匿名用户_4FA6E4", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_A05DE9", "content": "虽然还没看完，但就一个序言和第一章，我就感觉这本书写的还蛮不错的。通过一些话，能看出来作者是个实事求是的人，不仅没有莫名其妙的鸡汤，反而会把我之前自我鼓励的烂鸡汤都给倒掉，倒掉的理由还非常的好！总之，我会继续看下去的～", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_17D5C3", "content": "每日看你的推荐，就是我的能量守恒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17D5C3]: 稳住磁场", "comment_like_count": 1, "parent_id": "匿名用户_17D5C3", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_8586F2", "content": "这本我不太喜欢，我不喜欢大量举例某某名人怎么做的写法。我更喜欢《翻越你的山》。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_2984EA", "content": "哦？现在又出了一个心选账号，给我推推心理学的书吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2984EA]: 嗯嗯 我们这个账号主要就是分享一些个人成长和心理学相关的书 可以蹲一蹲哦", "comment_like_count": 0, "parent_id": "匿名用户_2984EA", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_2CBBCF", "content": "这本书的书名太长了，但内容听起来很有价值！特别是关于执行力和高能量正循环的部分，对我这种间歇性踌躇满志的人很有帮助。收藏起来，准备入手一本！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 5989, "collects": 4391, "comments": 31}, "images": ["data\\images\\687e19510000000022032c38\\0.jpg", "data\\images\\687e19510000000022032c38\\1.jpg", "data\\images\\687e19510000000022032c38\\2.jpg", "data\\images\\687e19510000000022032c38\\3.jpg", "data\\images\\687e19510000000022032c38\\4.jpg", "data\\images\\687e19510000000022032c38\\5.jpg", "data\\images\\687e19510000000022032c38\\6.jpg", "data\\images\\687e19510000000022032c38\\7.jpg", "data\\images\\687e19510000000022032c38\\8.jpg", "data\\images\\687e19510000000022032c38\\9.jpg", "data\\images\\687e19510000000022032c38\\10.jpg", "data\\images\\687e19510000000022032c38\\11.jpg", "data\\images\\687e19510000000022032c38\\12.jpg"]}
{"title": "附模板｜分享超实用的时间管理方法！", "content": "你能做好任意一件事，但不可能做好每件事。幸运的是，还有时间管理四象限思维模型能帮我们认清真正重要的事。根据“紧急程度”和“重要程度”给事务分类，弄清生活和工作中各项活动的优先级。适合用于工作、学xi，以及日常生活哦~ 第1象限：重要且紧急 特点：压力山大 措施：立即做 原则：越少越好 举例：临时变故、突发事件 第2象限：重要不紧急 特点：从容仔细 措施：有计划做 原则：集中精力处理 举例：维护人际关系，固定会议/培训 第3象限：紧急但不重要 特点：忙且无效 措施：交给别人做，或委婉拒绝 原则：不用亲力亲为 举例：突来的访客，临时会议 第4象限：不紧急且不重要 特点：浪费时间 措施：尽量不做 原则：适当休息，切忌沉迷 举例：熬夜刷手机，煲电视剧 Hi，我是海莲，坚持读书，持续分享每一本书的实用知识，读书笔记打卡，让我们一起成长。", "tags": ["工作使我快乐", "读书笔记打卡", "读书", "好习惯养成", "时间管理"], "meta": {"publish_date": "2023-02-16", "original_date_location": "编辑于 2023-02-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5C2E1", "content": "对于我的难点是，我好像没有办法好好区分各个等级", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5C2E1]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_E5C2E1", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_B8FED6", "content": "虽然象限反了，但这个图做得好棒啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8FED6]: 确实是反了", "comment_like_count": 4, "parent_id": "匿名用户_B8FED6", "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "匿名用户_8FCCF5", "content": "那第四象限存在的意义在哪里？不紧急不重要那就把这项给他pass掉就好了呀。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 打扫卫生，买菜做饭，可以改成雇人打扫和外卖", "comment_like_count": 0, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_12FAF3", "content": "有了这些能过得简单顺利，但绝对不会大富大贵，升职加薪", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_046E44", "content": "一二象限好像反了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-03", "original_date_location": "2023-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_046E44]: 谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_046E44", "is_author": 1, "date": "2023-02-03", "original_date_location": "2023-02-03"}, {"user_nick": "匿名用户_500012", "content": "上下班路程算什么呢？或者说孩子运动会 陪伴爱人等等", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_500012]: @石坚Time 这是一个好问题，孩子运动会或陪伴爱人算“重要不紧急”，不知认同否？", "comment_like_count": 0, "parent_id": "匿名用户_500012", "is_author": 1, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "匿名用户_DA103A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_B55847", "content": "在学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "匿名用户_9037CF", "content": "备考雅思这种没有明确deadline的事（想越早考越好，但是拖一拖也可以），应该放第一象限还是第二象限", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_94A6AC", "content": "这个图怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-14", "original_date_location": "2023-05-14"}], "stats": {"likes": 3519, "collects": 4433, "comments": 16}, "images": ["data\\images\\63d7ad700000000008005081\\0.jpg", "data\\images\\63d7ad700000000008005081\\1.jpg", "data\\images\\63d7ad700000000008005081\\2.jpg", "data\\images\\63d7ad700000000008005081\\3.jpg", "data\\images\\63d7ad700000000008005081\\4.jpg", "data\\images\\63d7ad700000000008005081\\5.jpg"]}
{"title": "建议大家去过规律而有节制的生活", "content": "1、朋友圈设置不提醒 一天里固定时间看朋友圈，而不是一收到提醒就看，可以避免时间被碎片化。 2、退出多余的群聊 结课的社群，不再有用的水群，能退就退。一个人不需要接收那么多信息来源。 3、少刷无用短视频 少刷无用短视频，不然刷着刷着两个小时就过去了，有这两个小时的时间，还不如把它利用起来，去学习，去看书。 4、番茄工作法 以25分钟为一个单位，集中注意力做一件事，告诉自己25分钟以后不管做成什么样都可以歇一会。 5、坚持6点早起 不管多晚睡，6点固定起床，哪怕前一晚通宵，6点也穿衣洗漱。然后一整个白天都不允许睡觉，这样到了晚上就自然困了。 6、每天读书≥25分钟 不忙的时候多看书，一天保证25分钟以上的读书，一年后的认知就有质的提升，不要低估微习惯的力量。 7、做日计划 提前一天晚上，用手机自带的备忘录做日计划。有时候失眠是因为对自己的生活缺乏掌控感，做日计划能增加掌控感。 8、每晚复盘 做日计划前，可以先复盘一下今日的计划,有哪些地方做得好，哪些地方做得不好。总结成功和失败的经验，调整第二天的计划和行动。 9、卡片式写作 用“见-感-思-行”的格式，在手机里随时记录想法，就像写一张卡片一样，短小精悍。写作没那么难，几张相同主题的卡片集合起来，就可以扩充成一篇长文。 10、每周运动2-3次 运动不是只有跑步和举铁，在家举小哑铃5分钟，那也是运动。我以前一个标准俯卧撑都做不了；我就从对墙俯卧撑开始做，现在已经能做跪姿俯卧撑了。 11、睡前冥想 对失眠有奇效，洗个热水澡换上舒适的睡衣，躺在床上闭眼-深呼吸把注意力集中在自己的呼吸上-再集中到自己的脚指头上-集中到脚腕上...一直集中到头顶，心很快就能平静。 12、断舍离 扔掉不再需要的物品，通过对物品的取舍，锻炼自己果断决策的能力。 13、打扫屋子 不开心的时候，我喜欢打扫屋子，居住空间整洁了，心情能立马好转。 14、认真吃早餐 再忙也要吃早餐，好好对待自己的胃，就是好好对待自己的开始。 15、随身带镜子 想发火的时候拿出镜子来看看，你喜欢镜子里的自己吗？ 16、减少抱怨 少跟家人、朋友抱怨，大家都不容易，都有自己的劫要渡。把发牢骚的话写下来，说给自己听。 17、拍照记录生活 拍照不只是自拍，留心拍生活中的小确幸,低谷的时候拿出来翻一翻，会觉得我的生活没有那么糟。", "tags": ["自律"], "meta": {"publish_date": "2025-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D0076", "content": "我每天坚持画画，更新小红书，一个月了，虽然流量不咋好，但是会继续努力的，继续加油", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D0076]: 画的好好看👍坚持下去一定会越来越好的～", "comment_like_count": 1, "parent_id": "匿名用户_0D0076", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_4F9881", "content": "我每天5点早起坚持400多天了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F9881]: 几点睡诶", "comment_like_count": 0, "parent_id": "匿名用户_4F9881", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_0BB838", "content": "读书是对自己最低成本的投资，拆书是对自己最为高效的赋能，运动是对自己最起码的爱护。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BB838]: 完全赞同！！", "comment_like_count": 0, "parent_id": "匿名用户_0BB838", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_9F7C1B", "content": "每日计划和复盘真的超有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F7C1B]: 是的，很有用～", "comment_like_count": 0, "parent_id": "匿名用户_9F7C1B", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_946399", "content": "我也是🤓", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_946399]: 姐妹，你很棒哦，我目前也在尝试打八段锦", "comment_like_count": 0, "parent_id": "匿名用户_946399", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_54C77F", "content": "可以推荐一些书买", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54C77F]: 《暮色将尽》《她的罪名》《你当像鸟飞往你的山》我觉得都还不错，你可以试着读一读", "comment_like_count": 0, "parent_id": "匿名用户_54C77F", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_11ED31", "content": "碎片化的记录是用什么软件呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11ED31]: 我用的是flomo哈", "comment_like_count": 1, "parent_id": "匿名用户_11ED31", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_5F9949", "content": "天冷了。早上起床太难。怎么克服的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9949]: 你晚上睡前把手机放在离床比较远的地方，起床去关掉闹钟后，困意会减少很多，可以试试看哦～", "comment_like_count": 0, "parent_id": "匿名用户_5F9949", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_01BE50", "content": "八段锦怕动作不标准怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01BE50]: 推荐跟着国家体育总局发布的标准版八段锦视频学，你刚开始可以对着镜子练习，可以及时调整偏差", "comment_like_count": 1, "parent_id": "匿名用户_01BE50", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_75AD19", "content": "早起困一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75AD19]: 哈哈，多试几次就适应了", "comment_like_count": 0, "parent_id": "匿名用户_75AD19", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}], "stats": {"likes": 3841, "collects": 2721, "comments": 1}, "images": ["data\\images\\68f03d6a0000000005030c5f\\0.jpg", "data\\images\\68f03d6a0000000005030c5f\\1.jpg", "data\\images\\68f03d6a0000000005030c5f\\2.jpg", "data\\images\\68f03d6a0000000005030c5f\\3.jpg", "data\\images\\68f03d6a0000000005030c5f\\4.jpg", "data\\images\\68f03d6a0000000005030c5f\\5.jpg", "data\\images\\68f03d6a0000000005030c5f\\6.jpg"]}
{"title": "如何利用“5小时法则”彻底重塑生活", "content": "“无论一个人多么成功或学识渊博，每周至少花费五小时有目的地学习新事物，都能在长期带来倍增的收益。” ㅤ 我们常常抱怨时间不够用，然而，我们是否真正花费了足够的时间去学习和提升自己？ ㅤ Big Think的专栏作家Jonny Thomson在这篇文章为我们揭示了成功人士的秘密：“5小时法则”。这个法则看似简单，却拥有彻底改变人生的力量。每天只需拨出一小时，专注于阅读、反思和实践，你就可以在长期内获得超乎预期的成长。 ㅤ 一开始可以通过以下几个步骤来实践5小时法则： 一、将学习时间分配到三个主要类别： 1. 阅读：每天坚持阅读，积累知识。 2. 反思：对所获得的信息进行深入思考和分析。 3. 实践：将理论知识付诸实践，验证新的想法和理论。 ㅤ 二、确定每天的最佳时间： 选择每天最适合你用一小时进行学习、思考或实践的时间，并在日程中明确划分这段时间。 ㅤ 三、寻找多样的信息来源： 除了传统书籍，还可以利用有声书、长视频和播客等多种学习渠道。选择你喜欢的学习方式。 ㅤ 四、找到适合自己的反思方式 可以通过写文章、日记或在在线论坛分享想法来进行反思，从而加深对所学内容的理解。 ㅤ 五、探索多样化的主题： 学习能促进职业和个人成长的内容，同时也可以探索新领域以开阔视野。 ㅤ 六、保持持续性： 通过设定短期和长期的学习目标，保持专注和坚持。长期坚持才能带来显著效果。 ㅤ 如果你也在寻找一种方法，让自己在日复一日的平凡中实现非凡，不妨尝试“5小时法则”。", "tags": ["更好的自己", "五小时法则", "长期主义", "时间管理", "投资自己", "重启人生", "能量提升", "努力成为更好的自己", "学习方法", "认知觉醒"], "meta": {"publish_date": "2024-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F601B4", "content": "", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F601B4]: 细思极恐且醍醐灌顶", "comment_like_count": 4, "parent_id": "匿名用户_F601B4", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_9227E4", "content": "请问精选长文里面的文章在哪里可以看到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9227E4]: 订阅我们的阅读服务就可以看了，详情可以看一下店铺商品", "comment_like_count": 1, "parent_id": "匿名用户_9227E4", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_423F26", "content": "之前不知道浪费了多少个5小时，好在醒悟还不晚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_202CB9", "content": "播客在哪里找的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_908837", "content": "我反思的时间比较长", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_133723", "content": "可是坚持下来真的好难有个时候不是自己不想坚持而是身边的环境条件tai bu shi he le", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_E0C853", "content": "想请教下怎么把notion中的文章转变成这种大小的图片的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}], "stats": {"likes": 4163, "collects": 4016, "comments": 15}, "images": ["data\\images\\66e835de000000001e019839\\0.jpg", "data\\images\\66e835de000000001e019839\\1.jpg", "data\\images\\66e835de000000001e019839\\2.jpg", "data\\images\\66e835de000000001e019839\\3.jpg", "data\\images\\66e835de000000001e019839\\4.jpg", "data\\images\\66e835de000000001e019839\\5.jpg", "data\\images\\66e835de000000001e019839\\6.jpg", "data\\images\\66e835de000000001e019839\\7.jpg", "data\\images\\66e835de000000001e019839\\8.jpg", "data\\images\\66e835de000000001e019839\\9.jpg", "data\\images\\66e835de000000001e019839\\10.jpg", "data\\images\\66e835de000000001e019839\\11.jpg"]}
{"title": "🇲🇾 社畜有效管理时间！把24小时变48小时", "content": "上次和大家分享 To-do List 时，提到了 “Time-Boxing 时间箱工作法” 这个概念 🤗 所以今天也是来填坑的啦，嘿嘿！ 我第1次听到这个名词，是刘轩讲史丹佛教授 Nir Eyal 新书《专注力协定》（去听去听！）当时令我大受震撼的一句话，他说：“安排行程要从自己喜欢或想做的事开始，接下来才是工作”。 这也是我想和你们分享的原因 💜 因为我们往往先安排工作，剩余的时间才做私事。这样的结果，就是大部分时间都留给了工作，却没有留给自己 😔 没有说哪个对或错... 但是用了 Nir Eyal 的概念后，我发现生活真的在慢慢变好： 🌷 以前白天做工，回到家继续做工，没有安排休息时间；现在会在 weekday 晚上安排活动，比如吃冰淇淋，然后特地空出时间。 🌷 安排 task 的顺序是【想做的事 👉 副业 👉 工作】先把时间分配给休息、副业和钩毛线，悄悄做到 work-life balance！ 🌷 每个月安排一天实现自己的愿望！比如 8 月一个人吃海底捞、9 月拍个人写真、10 月纹眉...让自己对未来充满期待！ 也许我们那么强调 work-life balance，就是因为这两件事失去平衡了。所以请拿出一张纸，从每个月想做的一件事开始，慢慢找回节奏吧 🥰 . 我是奶糖呀🍼 追寻生活意义的INFJ营销人，分享职场日常➕情绪管理➕人生摆烂小 tips! 交个朋友吗？ 戳戳主页看更多： 🥇 一个简单却很变态的 To-do List 🥈 Google Sheet 隐藏玩法（影片教程） 🥉 打工人5个高效率神器（马来西亚版）", "tags": ["自律", "开始自律", "目标管理", "时间管理", "上班族日常", "下班后的日常", "自我提升", "女性成长", "记录生活", "更好的自己"], "meta": {"publish_date": "2023-12-08", "original_date_location": "编辑于 2023-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCF541", "content": "你也29/9飞日本吗🤩 那个航班呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCF541]: AirAsia~要转机", "comment_like_count": 1, "parent_id": "匿名用户_FCF541", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_5BA5AE", "content": "迟来的祝福，祝你生日快乐，平安喜乐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BA5AE]: 哇～～谢谢 Erin  其实我是下星期二生日，图片 example 写早了哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_5BA5AE", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "下期预告：早八女生学起来！20分钟快速出门法  想知道的宝子可以蹲蹲！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "果然是infj", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我是 J/P 综合体，有时也会不按计划走", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_D5C180", "content": "謝謝你的分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5C180]: 希望有帮到你", "comment_like_count": 0, "parent_id": "匿名用户_D5C180", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_1785D7", "content": "你真的很棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1785D7]: 你也很厉害哇", "comment_like_count": 0, "parent_id": "匿名用户_1785D7", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_7A1931", "content": "请问你是在哪裡听 专注力协定呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A1931]: 可以上 Apple/ Google Podcast 找《刘轩 How to 人生学》", "comment_like_count": 4, "parent_id": "匿名用户_7A1931", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_CC788B", "content": "Infj 原来也会觉得infj 太牛了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC788B]: INFJ 们都很不容易", "comment_like_count": 0, "parent_id": "匿名用户_CC788B", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}], "stats": {"likes": 2145, "collects": 1381, "comments": 1}, "images": ["data\\images\\64fb0113000000001e00e3a1\\0.jpg", "data\\images\\64fb0113000000001e00e3a1\\1.jpg", "data\\images\\64fb0113000000001e00e3a1\\2.jpg", "data\\images\\64fb0113000000001e00e3a1\\3.jpg", "data\\images\\64fb0113000000001e00e3a1\\4.jpg", "data\\images\\64fb0113000000001e00e3a1\\5.jpg", "data\\images\\64fb0113000000001e00e3a1\\6.jpg", "data\\images\\64fb0113000000001e00e3a1\\7.jpg"]}
{"title": "听说，这是ENFP的时间管理be like:", "content": "汗流浃背了宝子们 作为enfp本人，真的是太享受每次极限卡点的刺激感了，你们是不是呢 以上内容仅供参考，你是enfp吗，觉得准不准，欢迎交流讨论哦~", "tags": ["ENFP", "enfp", "enfp梗图", "enfp会懂", "enfp女", "enfp请进", "enfp日常", "mbti梗图", "enfp小太阳", "enfp男"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_A28E0C", "content": "开玩笑我们enfp的闹钟明明是这样的", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A28E0C]: 太对", "comment_like_count": 0, "parent_id": "匿名用户_A28E0C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_F93E6E", "content": "enfp很不适合在体制内甚至国央企", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:02广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F93E6E]: 进这些单位浑身刺挠", "comment_like_count": 4, "parent_id": "匿名用户_F93E6E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:42"}, {"user_nick": "匿名用户_7246EF", "content": "一模一样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:52甘肃"}, {"user_nick": "匿名用户_29E5E8", "content": "想知道真的有人一个闹钟一响马上就能起床吗…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29E5E8]: 我一直都在闹钟响之前醒来起床，然后取消闹钟，所以闹钟基本没有响过", "comment_like_count": 2, "parent_id": "匿名用户_29E5E8", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前四川"}, {"user_nick": "匿名用户_691036", "content": "@烧麦电竞 @cherry 演我呢呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_691036]: 俺也这样", "comment_like_count": 0, "parent_id": "匿名用户_691036", "is_author": 1, "date": "2026-02-04", "original_date_location": "50分钟前"}, {"user_nick": "匿名用户_1DDC78", "content": "大家的闹钟都是这样我就放心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前四川"}, {"user_nick": "匿名用户_2A52DE", "content": "甚至设置一个起床前一个小时的闹钟…让大脑以为该起床了…因为经常关掉闹钟再次醒来就是一个小时后", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:21"}, {"user_nick": "匿名用户_6051D6", "content": "是我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前马来西亚"}, {"user_nick": "匿名用户_2A0E08", "content": "请不要拆穿我们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:56新加坡"}, {"user_nick": "匿名用户_80BE4A", "content": "专门有一个闹钟的名字叫预备铃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:33"}], "stats": {"likes": 1172, "collects": 104, "comments": 3}, "images": ["data\\images\\69732391000000000a029f31\\0.jpg", "data\\images\\69732391000000000a029f31\\1.jpg", "data\\images\\69732391000000000a029f31\\2.jpg", "data\\images\\69732391000000000a029f31\\3.jpg"]}
{"title": "管理者一天的布局💯🔝", "content": "", "tags": ["创业", "提升管理能力", "打造高效团队", "高层管理者", "经营与管理", "管理", "职场时间管理", "管理思维"], "meta": {"publish_date": "2025-06-04", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 1134, "collects": 835, "comments": 0}, "images": ["data\\images\\683fd9520000000022027903\\0.jpg"]}
{"title": "职场攻略：养成这6个工作习惯 让你事半功倍", "content": "在竞争激烈的职场中，养成良好的工作习惯已成为我们不可或缺的竞争力。优秀的工作习惯是提升工作效率、实现职业梦想的助推器。对于每一位职场人来说，养成以下6个方面的工作习惯至关重要：(具体内容详见上图) 一、明确目标及计划 按照SMART原则设定明确的目标，将大目标分解为小目标并制定切实可行的行动计划，确保每项任务都有明确的执行步骤和时间表。 二、高效的时间管理 学会拒绝与取舍、根据任务的紧急程度和重要性进行任务排序，合理安排工作时间，集中精力处理的核心任务。 三、良好的沟通技巧 在沟通过程中认真倾听他人意见，清晰表达自己，及时给予对方反馈，确认信息被正确接收和理解。 四、密切的团队协作 尊重团队成员的个性和能力，进行分工合作，积极参与团建，加深对同事的了解。 五、保持积极的态度 主动承担工作中的挑战和责任，不推诿不逃避；保持学习动力，不断提升自己的专业技能和知识水平。 六、持续优化及创新 汲取他人经验，勇于尝试新方法和技术，定期用Kiss模型进行反思与总结。 （具体内容详见图一和图二） 养成良好的工作习惯并非一朝一夕之功，需要我们持之以恒地去实践、去优化；让我们从现在开始，从点滴小事做起，行动起来，培养优秀的工作习惯，开启职场高效能之旅。", "tags": ["get职场新知识", "职场干货", "工作习惯", "工作效率", "职场人生存法则", "职场经验"], "meta": {"publish_date": "2024-06-04", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 1158, "collects": 981, "comments": 0}, "images": ["data\\images\\665eed7d000000000d00d002\\0.jpg", "data\\images\\665eed7d000000000d00d002\\1.jpg"]}
{"title": "7个高效计划管理的表格", "content": "① 日待办事项管理表（四象限） ② 日工作计划表/日工作总结表 ③ 一周工作计划表 ④ 周工作计划表/周工作总结表 ⑤ 2024年月度计划表（日历） ⑥ 2024年度计划表（日历） ⑦ 时间管理四象限表", "tags": ["管理", "表格", "这个模板有点东西", "计划", "进度", "办公神器", "项目管理", "干货分享", "工作计划", "工作总结", "日历", "效率"], "meta": {"publish_date": "2024-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E0D230", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0D230]: 可以哦，④你啦，看厚台哈，辛苦领qu后点个关🐷", "comment_like_count": 4, "parent_id": "匿名用户_E0D230", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_B55A33", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B55A33]: 点个官呐宝，不然發不出", "comment_like_count": 0, "parent_id": "匿名用户_B55A33", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_C55828", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C55828]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_C55828", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_390B71", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_390B71]: 点个官呐宝，不然發不出", "comment_like_count": 0, "parent_id": "匿名用户_390B71", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_289869", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_289869]: 点个官呐宝，不然發不出", "comment_like_count": 0, "parent_id": "匿名用户_289869", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_68E695", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E695]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_68E695", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_DDAFFB", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDAFFB]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_DDAFFB", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_B9F3F2", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9F3F2]: 宝覌下我，不然發步粗咩", "comment_like_count": 0, "parent_id": "匿名用户_B9F3F2", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_984C2C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_984C2C]: ④你啦，领后点个关🐷", "comment_like_count": 0, "parent_id": "匿名用户_984C2C", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_6CDA58", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CDA58]: 点个官呐宝，不然發不出", "comment_like_count": 0, "parent_id": "匿名用户_6CDA58", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}], "stats": {"likes": 760, "collects": 602, "comments": 2733}, "images": ["data\\images\\66d70e56000000001201092f\\0.jpg", "data\\images\\66d70e56000000001201092f\\1.jpg", "data\\images\\66d70e56000000001201092f\\2.jpg", "data\\images\\66d70e56000000001201092f\\3.jpg", "data\\images\\66d70e56000000001201092f\\4.jpg", "data\\images\\66d70e56000000001201092f\\5.jpg", "data\\images\\66d70e56000000001201092f\\6.jpg", "data\\images\\66d70e56000000001201092f\\7.jpg", "data\\images\\66d70e56000000001201092f\\8.jpg", "data\\images\\66d70e56000000001201092f\\9.jpg"]}
{"title": "🔴人生重启｜全网最全变美计划表（月/周/日）", "content": "2024年很快就要结束 想要以全新的面貌迎接2025年吗？ 高度自律，疯狂前进，无所畏惧，不断学习，不计成本投资自己，不在乎别人的看法，用自律的新习惯取代一切坏习惯。", "tags": ["人生只有四千周", "朝着目标努力", "每周复盘让自己变得更好", "重启人生计划打卡", "自我提升与成长", "自我成长", "健康减肥", "让我们一起变美"], "meta": {"publish_date": "2024-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_05AA18", "content": "厉害了👍🏻求，巴西莓粉品牌，中药材泡脚，虾青素品牌链接", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05AA18]: 巴西莓粉是7饱饱的，泡脚是墨匠，虾青素是澳乐维他的", "comment_like_count": 7, "parent_id": "匿名用户_05AA18", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_55BF17", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55BF17]: 斯我，宝子～", "comment_like_count": 0, "parent_id": "匿名用户_55BF17", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_D61398", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D61398]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_D61398", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_06C56A", "content": "求分享姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_DEC1B6", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEC1B6]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_DEC1B6", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_7614D3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7614D3]: 斯～", "comment_like_count": 0, "parent_id": "匿名用户_7614D3", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_6574C2", "content": "好详细", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6574C2]: 谢谢宝子的认可～有什么问题随时提问～", "comment_like_count": 0, "parent_id": "匿名用户_6574C2", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_A13828", "content": "三连求计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A13828]: 斯我，宝子～", "comment_like_count": 0, "parent_id": "匿名用户_A13828", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_FE961C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE961C]: 斯我呀～宝子～", "comment_like_count": 0, "parent_id": "匿名用户_FE961C", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_F6CB34", "content": "一起打卡变美呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6CB34]: 加油💪", "comment_like_count": 0, "parent_id": "匿名用户_F6CB34", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 4861, "collects": 4483, "comments": 2733}, "images": ["data\\images\\6705ec38000000002c029a0c\\0.jpg", "data\\images\\6705ec38000000002c029a0c\\1.jpg", "data\\images\\6705ec38000000002c029a0c\\2.jpg", "data\\images\\6705ec38000000002c029a0c\\3.jpg", "data\\images\\6705ec38000000002c029a0c\\4.jpg", "data\\images\\6705ec38000000002c029a0c\\5.jpg", "data\\images\\6705ec38000000002c029a0c\\6.jpg", "data\\images\\6705ec38000000002c029a0c\\7.jpg", "data\\images\\6705ec38000000002c029a0c\\8.jpg"]}
{"title": "神之时间管理术🔥如何完美计划我们的一天？", "content": "Hi，我是@木子君学长，好久不见，甚是想念~ 🌈今天和大家一起打卡第51期的思维模型：【神之时间管理术】 ❤️这个模型和部分内容出自《为什么精英都是时间控》，作者是一位神经科的医生，他结合脑科学和心理学知识，总结出了【神之时间管理术】，可以很好地帮助我们完美计划每一天～ - 【早上我们应该干什么？】 🟡【07:00-09:00】：适合专注在我们喜欢的事情上 🟡【09:00-12:00】：适合专注在我们的重点任务（带★号）上，可以搭配番茄工作法，让我们的工作效率翻倍～ - 【中午我们应该干什么？】 🔴【12:00-13:00】：适合外出吃午餐，促进血清素分泌，让我们的情绪稳定，有兴趣做其他事情 🔴【13:00-14:00】：适合15-30分钟的午睡，也可以闭目养神/冥想5分钟 - 【下午我们应该干什么？】 🟠【14:00-16:00】：适合在主要工作中穿插非专注性工作 🟠【16:00-18:00】：适合在最后设置任务时限，完成后小小奖励一下自己；同时也适合在晚上约好重要的人/事，让自己快点完成工作任务 - 【晚上我们应该干什么？】 ⚪️【18:00-19:30】：适合进行适度的有氧运动，运动后补充优质蛋白质 ⚪️【19:30-21:30】：适合学习短期容易见效的工作技能和看书 - 【睡前我们应该干什么？】 🔵【21:30-23:30】：适合听音乐、和朋友/爱人聊天、写日记、洗个温水澡和爱抚宠物 🔵【23:30-07:00】：我们每天要保证4-5个睡眠周期（1个睡眠周期=90分钟），每周要保证28-35个睡眠周期，这样我们才能有好的精力和专注力 - 【结尾彩蛋】 图7⃣️：模板-神之时间管理术 图8⃣️：案例-神之时间管理术 - 最后，我是@木子君学长 ，很高兴能够和大家分享：个人成长|思维模型|模板分享|读书笔记 更多的思维模型，会在不远的将来和大家见面哦~ - @薯队长 @小红书成长笔记 @小红书成长助手", "tags": ["知识我熟", "读书笔记打卡", "笔记灵感", "学习效率", "涨知识", "小红书助手", "知识分享", "知识卡片", "个人成长", "读书笔记打卡", "笔记灵感", "过了十年才明白的生活真相"], "meta": {"publish_date": "2022-09-22", "original_date_location": "编辑于 2022-09-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E0EDC4", "content": "基本上有小孩2口子都上班的人很难做的下来 突发事件太多了 不可能每天都一样按部就班 别说自我设限 日常就累", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0EDC4]: 早上7点-9点基本上是630-730照顾小孩起床晚饭上学，730-900基本上是路上，做自己喜欢的事情，梦想", "comment_like_count": 1, "parent_id": "匿名用户_E0EDC4", "is_author": 1, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "匿名用户_4FFD8C", "content": "晩饭吃点蛋", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FFD8C]: 也不是不行～", "comment_like_count": 2, "parent_id": "匿名用户_4FFD8C", "is_author": 1, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "匿名用户_13F198", "content": "工作通勤时间都没算进去，这部分基本是碎片化时间去搞", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13F198]: 昂昂我到时候会再优化一下，谢谢建议", "comment_like_count": 0, "parent_id": "匿名用户_13F198", "is_author": 1, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "匿名用户_F2BDDE", "content": "8:30开始上班19:00下班玩手机玩电脑0:00睡觉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2BDDE]: 那可以12.00睡 6.00-8.00专注一下", "comment_like_count": 2, "parent_id": "匿名用户_F2BDDE", "is_author": 1, "date": "2022-09-30", "original_date_location": "2022-09-30"}, {"user_nick": "匿名用户_5AE745", "content": "举手🙋", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AE745]: 看群公告哦～", "comment_like_count": 1, "parent_id": "匿名用户_5AE745", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_7F88D7", "content": "原来我花了一大堆的时间在睡觉和工作上。9个小时工作，8个小时睡觉，2个半小时早晚洗梳，一小时半早晚饭。还有的4个小时有1小时在堵车上下班，2小时处理家里的其他事项，1小时发呆上厕所", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F88D7]: 哈哈哈哈说明你在统计时间上做的很好呀", "comment_like_count": 1, "parent_id": "匿名用户_7F88D7", "is_author": 1, "date": "2022-10-09", "original_date_location": "2022-10-09"}, {"user_nick": "匿名用户_B56DEA", "content": "7个半小时睡眠完全不够阿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-05", "original_date_location": "2022-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B56DEA]: 按照你的方式来呀，我一般是6小时就自然醒了，特别累的时候会睡超过8小时", "comment_like_count": 0, "parent_id": "匿名用户_B56DEA", "is_author": 1, "date": "2022-10-05", "original_date_location": "2022-10-05"}, {"user_nick": "匿名用户_670529", "content": "举手求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-03", "original_date_location": "2022-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_670529]: gz后入群哈", "comment_like_count": 0, "parent_id": "匿名用户_670529", "is_author": 1, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "匿名用户_592370", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_592370]: ", "comment_like_count": 0, "parent_id": "匿名用户_592370", "is_author": 1, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "匿名用户_F42534", "content": "已申请入群", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F42534]: 好嘞我同意通过下～", "comment_like_count": 0, "parent_id": "匿名用户_F42534", "is_author": 1, "date": "2022-10-09", "original_date_location": "2022-10-09"}], "stats": {"likes": 11000, "collects": 14000, "comments": 27}, "images": ["data\\images\\632bc2a0000000000801af39\\0.jpg", "data\\images\\632bc2a0000000000801af39\\1.jpg", "data\\images\\632bc2a0000000000801af39\\2.jpg", "data\\images\\632bc2a0000000000801af39\\3.jpg", "data\\images\\632bc2a0000000000801af39\\4.jpg", "data\\images\\632bc2a0000000000801af39\\5.jpg", "data\\images\\632bc2a0000000000801af39\\6.jpg", "data\\images\\632bc2a0000000000801af39\\7.jpg", "data\\images\\632bc2a0000000000801af39\\8.jpg"]}
{"title": "Week7😱90%的人都用错了时间轴㊙️正确方式是", "content": "新年快乐呀，我是阿窦❤️ . 一转眼已经正月十一了，各位老板开工大吉呀，我的寒假假期也没剩几天了，为了尽快从过年摆烂的状态中走出来，从初三开始，我尝试了一种比较放松的自我管理方法，借助时间轴只做记录不做计划 . 尝试了一周，我还挺喜欢这个方法的，只做记录不做计划，就不会因为任务太多造成太大压力，也不会因为不能完成计划的任务而自我否定和自我攻击 . 看着满满当当的记录还挺有成就感，既留下了每日努力的痕迹，也让生活慢慢恢复秩序 . 接下来跟大家分享这个方法（配合图片更清晰哈） ✅列出本周的成就型目标和习惯型目标 ✅画出一周的时间轴 ✅在每日上方的方框里写上今天需要完成的1-2件事，只能少不能多 ✅用时超过半小时的事情，每做完一件，就记录在时间轴上，以此类推记满一周 ✅用红蓝绿灰4种颜色的荧光笔涂色 ❗️颜色分类可以是： 红色——与健康、搞钱有关的事； 蓝色——工作相关的事； 灰色——生活琐事； 绿色——休闲娱乐让自己放松的事 ❗️颜色分类也可以是 红色——重要紧急的事； 蓝色——重要不紧急的事； 灰色——紧急不重要的事； 绿色——不重要不紧急的事 ✅根据色块分析以下三个问题 ❗️查看颜色块，是否大块居多，否则就是零碎时间太多，需要改进 ❗️查看相同颜色的色块，是否出现在每天的固定时间段。固定时间段做固定事情，有利于习惯的养成 ❗️查看红蓝灰绿4类事务，各自累加起来总占比是多少，理想的时间占比应该是1:5:1:3 做完以上3个分析，直接把分析结论写在一周时间轴表旁边 ✅本周复盘 用KISS复盘法回顾一周 . 尝试了一周我才发现，以前对时间轴的使用真是大错特错，还经常因为自己没有按照原定计划完成目标而自责。 . 好的时间管理方法一定不是让人攻击自己，所以放弃做计划，试试在时间轴上做记录吧，真的会松弛很多 . 时间轴记录这个方法来源于《用手帐管理时间》这本书，我结合自己日常做计划的方法，做了一些改变，增添了周目标和周复盘，希望对你有用，年后开工快速恢复状态，这个方法可以试试呦", "tags": ["时间轴", "时间轴手帐", "标签机", "周复盘", "复盘", "周计划", "时间管理", "开工大吉"], "meta": {"publish_date": "2024-02-20", "original_date_location": "编辑于 2024-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D6DEF", "content": "周计划都是从一开始啊？月计划是从一号开始，这样不冲突吗？尤其对于刚刚要开始的怎么规划比较好呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_A95316", "content": "时间轴的数字是什么意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A95316]: 就是时间呀", "comment_like_count": 0, "parent_id": "匿名用户_A95316", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_343464", "content": "同，为开学做准备ing，逐步恢复学习状态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_343464]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_343464", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_33FD87", "content": "很好的建议 学了 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33FD87]: 我也是做计划一年多了，第一次知道时间轴应该这么用", "comment_like_count": 1, "parent_id": "匿名用户_33FD87", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_0441BF", "content": "佩服，能做到那么精细那么复杂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0441BF]: 没做之前我也觉得挺复杂，真的开始记录的时候，反而没怎么麻烦，而且对时间的流逝真的特有感觉", "comment_like_count": 0, "parent_id": "匿名用户_0441BF", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_49A486", "content": "假设您碰上身体不适或生病，会去调整吗？还是就随缘过时间，以休息为主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49A486]: 会调整的，比如早起，过年之前我都是要求自己6点前起床，过年期间不能违背人性的，就设置成8点起", "comment_like_count": 0, "parent_id": "匿名用户_49A486", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49A486]: 一个知识星球的学习打卡", "comment_like_count": 1, "parent_id": "匿名用户_49A486", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_48DBD9", "content": "赏心悦目", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DBD9]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_48DBD9", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_B94D9E", "content": "哈哈看到你冥想那一块全是叉叉，想到我也是这样，全是叉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B94D9E]: 哈哈哈，过年干扰因素太多啦", "comment_like_count": 0, "parent_id": "匿名用户_B94D9E", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_49A486", "content": "什么是变现圈打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_8A5D88", "content": "国誉自我时间轴本子跟这排版差不多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}], "stats": {"likes": 1703, "collects": 1360, "comments": 18}, "images": ["data\\images\\65d46a27000000000b00cf41\\0.jpg", "data\\images\\65d46a27000000000b00cf41\\1.jpg", "data\\images\\65d46a27000000000b00cf41\\2.jpg", "data\\images\\65d46a27000000000b00cf41\\3.jpg", "data\\images\\65d46a27000000000b00cf41\\4.jpg", "data\\images\\65d46a27000000000b00cf41\\5.jpg", "data\\images\\65d46a27000000000b00cf41\\6.jpg", "data\\images\\65d46a27000000000b00cf41\\7.jpg"]}
{"title": "今日特调：橘子汽水味日计划手帐🍊🌊", "content": "-【planwith 窄皮日计划本模板】 🍊左时间轴➕右todolist/总结栏 🍊适合春夏的低饱和八色 🍊舒适软皮 🍊🉑️平摊翻折 🌊搭配超多配色的三色笔 🌊每日五分钟搞定手帐 🌊附赠同色系贴纸哦！", "tags": ["文具安利", "文具", "必不可少的文具", "手帐", "时间管理", "备考", "日程本", "我的文具分享", "好物分享", "planwith"], "meta": {"publish_date": "2025-03-17", "original_date_location": "编辑于 2025-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65D4BA", "content": "我将爱上这个品牌。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_40EB95", "content": "包装一层又一层的～很有仪式感 皮子摸起来很舒服！坚果绿很温柔～ 可以平面铺展🤗🤗(⁎⁍̴̛ᴗ⁍̴̛⁎)很奈斯的小本子～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_06C56A", "content": "时间轴是到24点吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_C891A7", "content": "包装超级好看！！实物也很漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_6337F9", "content": "左边格子尺寸是多大的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6337F9]: 0.8的时间轴，0.5的方格纸", "comment_like_count": 1, "parent_id": "匿名用户_6337F9", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_C821E5", "content": "要是有日历就更好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_06C56A", "content": "颜色很漂亮，摸着手感也很好，印刷很清晰，随身带着做记录很方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_92DA15", "content": "播客名字是岩中花述", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_106039", "content": "包装非常用心，本子大小也很合适，内页厚实顺滑非常好写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_41B833", "content": "“语言学概论”那个是什么蓝呀，深海蓝还是浅湾蓝呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}], "stats": {"likes": 2582, "collects": 990, "comments": 1}, "images": ["data\\images\\67d6af3a000000000903a7da\\0.jpg", "data\\images\\67d6af3a000000000903a7da\\1.jpg", "data\\images\\67d6af3a000000000903a7da\\2.jpg", "data\\images\\67d6af3a000000000903a7da\\3.jpg", "data\\images\\67d6af3a000000000903a7da\\4.jpg", "data\\images\\67d6af3a000000000903a7da\\5.jpg", "data\\images\\67d6af3a000000000903a7da\\6.jpg"]}
{"title": "干货|做好时间管理实现提质增效", "content": "", "tags": ["体制内", "体制内公文技巧", "职场时间管理", "高效利用时间", "提高工作效率的方法", "时间四象限管理法则"], "meta": {"publish_date": "2024-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_28D2BA", "content": "第几期", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D2BA]: 忘了，等我周一上班去翻下", "comment_like_count": 1, "parent_id": "匿名用户_28D2BA", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_BD7AFA", "content": "哪里能买到？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_06C56A", "content": "@咪酱的牙牙乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}], "stats": {"likes": 930, "collects": 1167, "comments": 1}, "images": ["data\\images\\66f8c730000000001902fdd8\\0.jpg", "data\\images\\66f8c730000000001902fdd8\\1.jpg"]}
{"title": "时间开挂‼️10 个习惯每天多出 3h", "content": "姐妹们别再被琐事追着跑啦！这组接地气小习惯，轻松抠出碎片时间～ 告别焦虑忙乱，把日子过成自己掌控的节奏，高效又从容！", "tags": ["高效利用时间", "生活习惯养成", "时间管理", "提升行动力", "高效", "提高工作效率的方法", "碎片化时间利用", "节省时间和精力", "高效率生活", "好习惯改变生活"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 607, "collects": 469, "comments": 0}, "images": ["data\\images\\694a2a79000000001e0335cd\\0.jpg", "data\\images\\694a2a79000000001e0335cd\\1.jpg", "data\\images\\694a2a79000000001e0335cd\\2.jpg", "data\\images\\694a2a79000000001e0335cd\\3.jpg", "data\\images\\694a2a79000000001e0335cd\\4.jpg", "data\\images\\694a2a79000000001e0335cd\\5.jpg", "data\\images\\694a2a79000000001e0335cd\\6.jpg"]}
{"title": "牛人都在用的9个时间管理方法", "content": "时间管理的本质是主动设计生活节奏， 厉害的人都会按照自己的节奏走~ 他们会在固定的时间做固定的事情， 把事情安排的井然有序， 忙而不乱~~~", "tags": ["自律", "女性成长", "高效学习", "时间四象限管理法则", "时间管理者", "精力管理", "做时间的主人", "高效利用时间", "个人目标管理", "职场时间管理"], "meta": {"publish_date": "2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_176F3D", "content": "如果自己的节奏被打破了呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_176F3D]: 一直都在被打乱", "comment_like_count": 0, "parent_id": "匿名用户_176F3D", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}], "stats": {"likes": 555, "collects": 682, "comments": 2}, "images": ["data\\images\\68bd7f17000000001b023714\\0.jpg", "data\\images\\68bd7f17000000001b023714\\1.jpg", "data\\images\\68bd7f17000000001b023714\\2.jpg", "data\\images\\68bd7f17000000001b023714\\3.jpg", "data\\images\\68bd7f17000000001b023714\\4.jpg", "data\\images\\68bd7f17000000001b023714\\5.jpg", "data\\images\\68bd7f17000000001b023714\\6.jpg", "data\\images\\68bd7f17000000001b023714\\7.jpg", "data\\images\\68bd7f17000000001b023714\\8.jpg", "data\\images\\68bd7f17000000001b023714\\9.jpg"]}
{"title": "12 个习惯让你每天多出 3 小时⏰", "content": "姐妹们谁懂啊！每天忙到脚不沾地，结果啥也没干完？😤 其实不用熬夜卷，调整几个小习惯就能 “偷” 出 3 小时自由时间！亲测巨实用还超好坚持✨ 清晨别赖床，先啃最难的活 + 开免打扰，1 小时效率顶下午 3 小时； 白天给任务设截止时间、碎片时间别瞎刷、琐事集中处理，把时间 “拧干”； 晚上花 10 分钟规划次日 + 用 “5 分钟启动法” 治拖延，给第二天省出从容； 长期远离无效社交、批量做家务、用语音输入，隐形时间直接翻倍！ 这些都是日常里 “抠” 时间的小细节～坚持一个月你会发现：不是时间变多了，是浪费的时间都成了能自己掌控的自由时刻呀～💃 成", "tags": ["习惯养成", "职场时间管理", "好的生活习惯", "调整生活习惯", "拖延症", "改掉拖延症", "J人的生活", "高效利用时间", "养成良好的习惯", "好习养惯"], "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_038468", "content": "畫風超級可愛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_038468]: ", "comment_like_count": 0, "parent_id": "匿名用户_038468", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_FC61A9", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_4C75FC", "content": "画的好可爱，很有意思，能给我讲讲怎么画吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_F79DD0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_7BF560", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 2826, "collects": 1988, "comments": 2}, "images": ["data\\images\\69467222000000001e0047d2\\0.jpg", "data\\images\\69467222000000001e0047d2\\1.jpg", "data\\images\\69467222000000001e0047d2\\2.jpg", "data\\images\\69467222000000001e0047d2\\3.jpg", "data\\images\\69467222000000001e0047d2\\4.jpg", "data\\images\\69467222000000001e0047d2\\5.jpg"]}
{"title": "日历＋任务清单，我的时间管理终于清爽了！", "content": "任务清单越写越多， 每天打开都发现又有没完成的待办😵💫 推荐你用「日历 + 清单」的方式搭配，让你的时间管理更清爽！ 🧭 Step 1：先写任务清单 先把要做的事都写下来， 不管是 📩 工作待办、🏠生活备忘、💪 运动、💃爱好… 全都先放进一个“收纳箱”里。 每天早上先问自己： 👉「这些任务，今天要在哪个时间做？」 🗓 Step 2：拖进日历安排时间 直接把任务拖进日历，就能看到一天的节奏： 上午安排琐碎杂事， 下午安排深度工作， 晚上安排自我提升。 一眼就能看到今天的时间被安排得明明白白， 再也不会出现—— “清单写满了，但一天还没开始”的错觉💡 🌈 Step 3：让清单和日历互相联动 完成的任务会在日历中自动打勾✔️ 看着每天的时间都被好好用掉，真的超有成就感。 而且手机、电脑、平板都能同步， 下班路上也能随时调整📱 ✅ 清单告诉清晰“明确要做什么” ✅ 日历落实“什么时候做” 当两者结合起来， 工作更顺、生活也更有秩序感🌿 大家都学会了吗～～🤔", "tags": ["J人的生活", "时间管理", "宝藏APP", "效率", "个人管理", "个人目标管理", "日历app", "日历", "时间记录", "记录时间"], "meta": {"publish_date": "2025-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_628CD1", "content": "会员太贵了，比B站会员还要贵那么多，真的不考虑优惠或者联名或者降价么？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_628CD1]: 价格方面目前没有调整的计划", "comment_like_count": 0, "parent_id": "匿名用户_628CD1", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_2D8B2A", "content": "这方面，只需要相信 ios 原生态的日历和提醒即可", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D8B2A]: 是的 可惜iOS不兼容windows", "comment_like_count": 1, "parent_id": "匿名用户_2D8B2A", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_B52F5F", "content": "我的好看吗，陪我度过好忙的一周", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B52F5F]: 很有活力的配色[棒R]", "comment_like_count": 1, "parent_id": "匿名用户_B52F5F", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_7BAF31", "content": "可不可以考虑一下增加一个任务进度条的功能，就是显示长期任务完成了多少那种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BAF31]: 可以用子任务来显示完成度", "comment_like_count": 1, "parent_id": "匿名用户_7BAF31", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_BA9043", "content": "喝水那个循环提醒怎么做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9043]: 习惯的喝水", "comment_like_count": 0, "parent_id": "匿名用户_BA9043", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_78B820", "content": "能不能把截止日期和计划做的时间分开来，不然还得另外拿一个软件记录", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78B820]: 暂时还不会做。", "comment_like_count": 0, "parent_id": "匿名用户_78B820", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_79D3C6", "content": "会员费多会有活动啥的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79D3C6]: 没有", "comment_like_count": 0, "parent_id": "匿名用户_79D3C6", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_A02BF7", "content": "mac 端的 ui 什么时候也适配一下 26", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A02BF7]: 抓紧开发中", "comment_like_count": 0, "parent_id": "匿名用户_A02BF7", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_72F1DD", "content": "比todoist容易上手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72F1DD]: ", "comment_like_count": 0, "parent_id": "匿名用户_72F1DD", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_CB21AB", "content": "请问有进度条设置功能吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB21AB]: 现在可以用子任务或者检查事项代替，有进度条的功能", "comment_like_count": 0, "parent_id": "匿名用户_CB21AB", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 504, "collects": 299, "comments": 1}, "images": ["data\\images\\690c75bd0000000005013c48\\0.jpg", "data\\images\\690c75bd0000000005013c48\\1.jpg", "data\\images\\690c75bd0000000005013c48\\2.jpg", "data\\images\\690c75bd0000000005013c48\\3.jpg", "data\\images\\690c75bd0000000005013c48\\4.jpg"]}
{"title": "陪著孩子學習時間管理囉！", "content": "教導國中生使用艾森豪威爾矩陣是一個有效的時間管理技巧，能幫助他們更好地規劃學習和生活。以下是一些步驟和建議： 1. 什麼是艾森豪威爾矩陣： 艾森豪威爾矩陣是將任務分為四類： - 重要且緊急： 需要立即處理的任務，如考試前的複習。 - 重要但不緊急： 對長期目標有幫助的任務，如定期的作業和專題研究。 - 緊急但不重要： 看似需要立即處理， 但對長期目標影響不大的任務，如社交媒體的通知。 - 不緊急也不重要： 可以忽略的任務，如無意義的娛樂活動。 2. 實際操作練習： 請列出他們當前的任務清單， 引導他們將這些任務分類到四個象限中。 可以使用顏色標記或圖表來幫助視覺化。 3. 討論優先順序： 強調重要且緊急的任務應該優先處理，並討論為什麼這些任務對他們的學業和生活至關重要。同時，提醒他們要定期檢視和調整任務清單，以適應變化的需求。 4. 避免時間浪費： 引導孩子認識到， 將時間花在不重要的事情上會影響他們的學習效率。 鼓勵他們學會拒絕那些緊急但不重要的任務，並尋找方法來減少不緊急也不重要的活動。 5. 反思與調整： 定期讓學生反思他們的時間管理效果，並調整策略。 可以設立每週一次的檢討會，讓學生分享他們的經驗和挑戰。 透過這些步驟，孩子將能夠有效地使用艾森豪威爾矩陣來管理自己的任務，提升學習效率，並養成良好的時間管理習慣。", "tags": ["时间四象限管理法则", "如何建立生活秩序感", "微习惯", "习惯养成", "让时间更有力量", "培养孩子时间观念", "个人目标管理"], "meta": {"publish_date": "2025-02-28", "original_date_location": "编辑于 2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D5941", "content": "礼貌拿图，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_FC14C6", "content": "这个技巧很有效", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15青海"}, {"user_nick": "匿名用户_280D5D", "content": "你好，学校公众号发心理科普推文，可否借用一下图片，会标明出处，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_43F5D4", "content": "礼貌取图 不商用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_5FB8CD", "content": "礼貌用图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_43F5D4", "content": "礼貌拿图 可以用作ppt吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_4E62E2", "content": "礼貌取图拥用于PPT可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E62E2]: 好的好的", "comment_like_count": 0, "parent_id": "匿名用户_4E62E2", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_D4F3E7", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "匿名用户_3714C7", "content": "作者大大能拿图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_0EE90B", "content": "礼貌拿图，用作公众号谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}], "stats": {"likes": 534, "collects": 492, "comments": 1}, "images": ["data\\images\\67c0de590000000028029646\\0.jpg", "data\\images\\67c0de590000000028029646\\1.jpg", "data\\images\\67c0de590000000028029646\\2.jpg", "data\\images\\67c0de590000000028029646\\3.jpg", "data\\images\\67c0de590000000028029646\\4.jpg", "data\\images\\67c0de590000000028029646\\5.jpg", "data\\images\\67c0de590000000028029646\\6.jpg", "data\\images\\67c0de590000000028029646\\7.jpg", "data\\images\\67c0de590000000028029646\\8.jpg", "data\\images\\67c0de590000000028029646\\9.jpg", "data\\images\\67c0de590000000028029646\\10.jpg", "data\\images\\67c0de590000000028029646\\11.jpg", "data\\images\\67c0de590000000028029646\\12.jpg", "data\\images\\67c0de590000000028029646\\13.jpg", "data\\images\\67c0de590000000028029646\\14.jpg", "data\\images\\67c0de590000000028029646\\15.jpg", "data\\images\\67c0de590000000028029646\\16.jpg"]}
{"title": "9个管理时间小技巧，让你高效工作不加班", "content": "工作总是忙不完？效率低到怀疑人生？快来看看我总结的高效工作秘籍，帮你轻松搞定任务，告别瞎忙！一起高效飞起！", "tags": ["职场干货", "时间管理", "高效办公", "高效利用时间", "工作效率大大提高", "高效", "碎片化时间", "职场那些事儿", "职场升级打怪", "职场软实力"], "meta": {"publish_date": "2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC8184", "content": "这个秘籍太及时了！我每天加班到崩溃��", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC8184]: 被什么打断？信息，还是别人来找你？", "comment_like_count": 0, "parent_id": "匿名用户_CC8184", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_00D8B1", "content": "这波干货我先收了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_DCF81C", "content": "码住慢慢学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_CC8184", "content": "\"试过番茄钟但总被打断，求支招！\"", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_F546C7", "content": "9个时间管理技巧都特别实用，我已经开始尝试了，感觉工作效率提升了不少，加班情况也明显改善了。感谢作者分享！👍👍👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F546C7]: ", "comment_like_count": 0, "parent_id": "匿名用户_F546C7", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_EC261E", "content": "博主厉害👍收藏了，慢慢实践", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_CC8184", "content": "学到了！明天就试试看��", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}], "stats": {"likes": 700, "collects": 896, "comments": 9}, "images": ["data\\images\\67cfc6ae0000000029039e79\\0.jpg", "data\\images\\67cfc6ae0000000029039e79\\1.jpg", "data\\images\\67cfc6ae0000000029039e79\\2.jpg", "data\\images\\67cfc6ae0000000029039e79\\3.jpg", "data\\images\\67cfc6ae0000000029039e79\\4.jpg", "data\\images\\67cfc6ae0000000029039e79\\5.jpg", "data\\images\\67cfc6ae0000000029039e79\\6.jpg", "data\\images\\67cfc6ae0000000029039e79\\7.jpg", "data\\images\\67cfc6ae0000000029039e79\\8.jpg", "data\\images\\67cfc6ae0000000029039e79\\9.jpg"]}
{"title": "时间管理", "content": "时间管理大师柴—— 上班干活5分钟，腰酸又背痛； 偷偷摸鱼4小时，神清又气爽。", "tags": ["小肥柴", "轻漫计划", "时间管理", "原创", "打工人", "摸鱼"], "meta": {"publish_date": "2023-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "鱼都摸熟了啊", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 鼠标垫求链接", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_C5D2D6", "content": "嘿嘿，已经摆了，上班就开摸（此条评论来自小红书网页版），用网页版摸眉头紧锁他们都以为我在努力工作", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5D2D6]: 摸🐟高手", "comment_like_count": 1, "parent_id": "匿名用户_C5D2D6", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_A5945E", "content": "老板宝马变青桔", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_E6FDD0", "content": "论时间行走速度差异", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_02120E", "content": "鱼都被你摸死了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_3B2D4E", "content": "哟，微信发了小红书，我抢到沙发了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2D4E]: 哈哈哈我也在微信上看到这个跟来的", "comment_like_count": 1, "parent_id": "匿名用户_3B2D4E", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_E2A082", "content": "这不是顶流！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-19", "original_date_location": "2023-06-19"}, {"user_nick": "匿名用户_7AA0D9", "content": "为什么要在我办公室放监控", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "匿名用户_3E1AD6", "content": "有才柴柴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_208AD3", "content": "“相对论”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}], "stats": {"likes": 562, "collects": 96, "comments": 16}, "images": ["data\\images\\648be6eb0000000013031671\\0.jpg", "data\\images\\648be6eb0000000013031671\\1.jpg"]}
{"title": "超级抗炎食物TOP20👇", "content": "宝子们，最近有没有感觉身体有点“上火”或者疲劳呢？这可能是慢性炎症在作祟哦！今天给大家分享20种抗炎超级食物，让你轻松搞定全身炎症，健康又美丽！ 抗炎食物指南|代表食物|抗炎成分 🌟 抗炎小贴士： 减少促炎食物：少吃精制糖、反式脂肪和过多的红肉。 多样化饮食：多吃上述抗炎食物，保持饮食均衡。 健康生活方式：多运动，保持充足睡眠，减少压力。 宝子们，赶紧把这些抗炎食物加入你的日常饮食吧！健康生活，从每一口开始！💪 内容仅科普，如有不适请及时就医。", "tags": ["抗炎", "抗氧化", "抗炎饮食", "我的健康生活", "超模饮食", "营养", "饮食清单", "健康饮食"], "meta": {"publish_date": "2025-08-25", "original_date_location": "编辑于 2025-08-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D9EB6F", "content": "简直是我的食谱。。", "comment_like_count": 420, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9EB6F]: 会瘦吗", "comment_like_count": 7, "parent_id": "匿名用户_D9EB6F", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_06C56A", "content": "皮炎的人不要吃番茄，樱桃，菠萝等那些水果，加重痒感。", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_42B8A6", "content": "完美早餐", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B8A6]: 营养太丰富均衡了👍🏻", "comment_like_count": 17, "parent_id": "匿名用户_42B8A6", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_23D8BA", "content": "我都吃，还是有炎症", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23D8BA]: 需要配合运动", "comment_like_count": 96, "parent_id": "匿名用户_23D8BA", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_0E35ED", "content": "几乎都是西方的食物，我感觉像这种抗炎的食物，中餐的食谱肯定也有很多的，只是我们国家在做这样的研究的人比国外的少，中国人寿命也还不错，所以说没必要说完全严格执行这种食谱，按照我们的饮食方式，不暴饮暴食，营养均衡，同样可以获得很好的抗炎效果。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E35ED]: 不是很中西结合么，怎么得出几乎都是西方食物的结论？", "comment_like_count": 81, "parent_id": "匿名用户_0E35ED", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_4FDED1", "content": "吃抗炎食物的作用是什么", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDED1]: 不容易有肿瘤", "comment_like_count": 16, "parent_id": "匿名用户_4FDED1", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "哇这个博主也太多干货了！赶紧关注收藏先 无糖苹果醋浓缩饮料", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_1D7453", "content": "三文鱼生吃抗炎吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7453]: 能，但是尽量不生吃，一定生吃就选挪威的。其他产地吃熟的", "comment_like_count": 24, "parent_id": "匿名用户_1D7453", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_AC2D59", "content": "都是我不爱吃的我最近大半年身体一直发炎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2D59]: 发炎表现在哪方面？", "comment_like_count": 0, "parent_id": "匿名用户_AC2D59", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_06C56A", "content": "打印出来做参考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:40河北"}], "stats": {"likes": 34000, "collects": 37000, "comments": 7}, "images": ["data\\images\\6839852400000000220071a2\\0.jpg", "data\\images\\6839852400000000220071a2\\1.jpg", "data\\images\\6839852400000000220071a2\\2.jpg", "data\\images\\6839852400000000220071a2\\3.jpg", "data\\images\\6839852400000000220071a2\\4.jpg", "data\\images\\6839852400000000220071a2\\5.jpg", "data\\images\\6839852400000000220071a2\\6.jpg", "data\\images\\6839852400000000220071a2\\7.jpg", "data\\images\\6839852400000000220071a2\\8.jpg", "data\\images\\6839852400000000220071a2\\9.jpg"]}
{"title": "低糖饮食搭配指南！一篇讲透饮食底层逻辑", "content": "宝子们！每天在 “想吃得健康” 和 “不知道吃啥” 之间反复横跳？总是怕吃完曲线飙升？其实低糖健康饮食真没那么复杂！先教你们几个实用搭配公式！ - 四个黄金法则： ✅主食：选 “粗粮” 别选 “细粮” 别再顿顿白米饭啦！这种高升糖碳水就别碰了！真正聪明的主食要选消化慢、扛饿久的。像荞麦、全麦这些粗粮，保留了更多膳食纤维，吃完肚子饱饱的，不会一会儿就饿到心慌。也不会让血糖像过山车一样忽上忽下。 ✅蛋白质：每餐都要有 “肉肉” 蛋白质可是身体的 “建筑材料”！不管是鸡肉、鱼肉、牛奶都是优质蛋白来源。每餐吃手掌大小，增加饱腹感，曲线不波动。而且做法多样，换着花样吃，营养不重样。 ✅膳食纤维：多多益善但要会挑 蔬菜一定要管够！深色蔬菜比如菠菜、西兰花、紫甘蓝优先选，膳食纤维含量更高。水果别贪甜，苹果、蓝莓这些低糖分的可以适量吃。 ✅加餐技巧 很多人觉得低糖饮食就该少吃，甚至不吃，大漏特漏！规律加餐能避免两餐之间血糖过低，防止下一餐吃得过多，但加餐也不能乱加！选对食物很重要，要选低升糖高蛋白、高纤维的。而且量别太多，垫垫肚子就行，控制在100-150大卡左右。 - 我近期挖到徐福记低升糖燕麦藜麦蛋糕，是我最近去山姆一定要飞奔去拿的低升糖零食，为什么这么爱！抛开本身是30多年的老品牌不说，就说这蛋糕，它可是有「学霸级」研发背书📚 里面含有的澳大利亚燕麦和青海格尔木藜麦都是 “慢碳选手”，得在肚子里慢慢消化，就不会升🍬那么快。再加上 7.2% 的膳食纤维来 “拖后腿”，糖分吸收速度直接被拿捏，妥妥的低升糖属性🫴而且不含反S脂肪，好吃0负担～ 让我惊喜的是它的口感！本以为低GI蛋糕会又干又硬，结果松软绵密，而且每一口都能吃到谷物的香浓，完全不输普通蛋糕！🤩 - 📒Tips 1️⃣吃饭顺序：先喝汤➡️再吃蔬菜➡️接着蛋白质➡️最后主食。 2️⃣细嚼慢咽：每口食物咀嚼20-30下，给大脑反应时间，不容易吃撑。 3️⃣每天要有足够的饮水量。 - 宝子们低糖健康饮食没那么难，赶紧码住这份攻略吧！ -", "tags": ["徐福记", "徐福记低GI蛋糕", "山姆", "山姆零食", "低GI蛋糕", "山姆低GI蛋糕", "低GI", "科学饮食", "健康零食", "健康饮食"], "meta": {"publish_date": "2025-06-11", "original_date_location": "编辑于 2025-06-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0CA1CF", "content": "健康的东西难吃，真心的话难听。做人就是这么难", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CA1CF]: 好吃的都不健康", "comment_like_count": 2, "parent_id": "匿名用户_0CA1CF", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_C0E875", "content": "看了图七就算了吧", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0E875]: ", "comment_like_count": 0, "parent_id": "匿名用户_C0E875", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "想要get松松软软低糖小蛋糕，可以去山姆看看哦", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_0AA6F4", "content": "原来是死带货的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_AAA65A", "content": "我昨天早上一个水煮蛋，一瓶纯牛奶，中午鸡腿饭，米饭是 70 克，蛋黄没吃，过午不食！今天一两都没掉我发现我每次中午吃鸡腿饭我第二天都不掉秤", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAA65A]: 的坚持配合运动", "comment_like_count": 6, "parent_id": "匿名用户_AAA65A", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_3867C1", "content": "没有豆制品？？不能吃？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3867C1]: 能", "comment_like_count": 0, "parent_id": "匿名用户_3867C1", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_69A19E", "content": "任选其一是这么多，只能选择一样，还是说每个品类都可以选择一样？我怕饿死", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69A19E]: 每个品类选择一样", "comment_like_count": 3, "parent_id": "匿名用户_69A19E", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_61C199", "content": "红薯，南瓜，纯奶都不能食用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61C199]: 为啥，纯奶升糖？", "comment_like_count": 1, "parent_id": "匿名用户_61C199", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_C8C048", "content": "甜玉米就不行 我戴检测仪的时候一根粘苞米 血糖升了20多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8C048]: 那还是别吃了", "comment_like_count": 0, "parent_id": "匿名用户_C8C048", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_E07921", "content": "主食 蒸土豆是不是也可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E07921]: 嗯，替代主食哈", "comment_like_count": 0, "parent_id": "匿名用户_E07921", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}], "stats": {"likes": 21000, "collects": 26000, "comments": 5}, "images": ["data\\images\\6842b692000000002100e87a\\0.jpg", "data\\images\\6842b692000000002100e87a\\1.jpg", "data\\images\\6842b692000000002100e87a\\2.jpg", "data\\images\\6842b692000000002100e87a\\3.jpg", "data\\images\\6842b692000000002100e87a\\4.jpg", "data\\images\\6842b692000000002100e87a\\5.jpg", "data\\images\\6842b692000000002100e87a\\6.jpg", "data\\images\\6842b692000000002100e87a\\7.jpg", "data\\images\\6842b692000000002100e87a\\8.jpg"]}
{"title": "㊙️控糖期黄金法则！建议收藏！", "content": "糖友一日三餐黄金法则：早餐可以增加能量和营养摄入；中餐应包括主食、蛋白质等；晚餐应该比中餐少摄入些热量，比较好。 - 1、早餐：早餐是一天中重要的一餐，可增加能量和营养摄入。建议早餐应该包括高纤维食物、蛋白质、脂肪等。高纤维食物可以帮助调节血糖水平，如全麦面包、燕麦、鲜果、蔬菜等。 - 2、中餐：中餐应包括主食、蛋白质、蔬菜、水果等。主食可以选择糙米饭、全麦面包、粗粮等，蛋白质食物可选择鱼、瘦肉、豆腐等； - 3、晚餐：晚餐应该比中餐少摄入些热量，控制餐后血糖升高。晚餐应以蔬果、蛋白质食物为主，少量摄入主食。建议选择低脂、低热量的蛋白质食物，如鱼、🐔肉、豆腐等。 - ⚠️每天多喝水，控制饮酒，戒烟，适当锻炼，保持健康的体重，以控制血糖水平和糖尿病的进展。 -", "tags": ["年胃不能停", "血糖仪", "低碳饮食", "吃出健康", "饮食日记", "小知识", "我的食愈力清单", "食物", "我的健康生活", "高蛋白", "二型糖尿病", "了空控糖笔记", "糖尿病", "控糖", "控糖饮食"], "meta": {"publish_date": "2024-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_85E906", "content": "不要吃的全是我最爱吃的", "comment_like_count": 238, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85E906]: 那就好", "comment_like_count": 25, "parent_id": "匿名用户_85E906", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "⚠️了空控糖笔记原创笔记©️版权保护⚠️盗图必究。", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_ADC0EB", "content": "照着这个吃，不出半个月就抑郁了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADC0EB]: ", "comment_like_count": 0, "parent_id": "匿名用户_ADC0EB", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_28F456", "content": "想问一下，早餐不是一次性吃完的，可以吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F456]: 不是一次性吃完是啥意思？", "comment_like_count": 0, "parent_id": "匿名用户_28F456", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_A06905", "content": "早餐可以吃一个酸菜包子嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A06905]: 血糖正常吗？", "comment_like_count": 0, "parent_id": "匿名用户_A06905", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_8BFC57", "content": "请问一下，无糖豆浆是黄豆还是什么豆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BFC57]: 主要是黄豆，也可以搭配黑豆等杂豆哈～", "comment_like_count": 1, "parent_id": "匿名用户_8BFC57", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_E168C3", "content": "少吃碳水类的和甜食就是最好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E168C3]: 是呢", "comment_like_count": 1, "parent_id": "匿名用户_E168C3", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_2C797F", "content": "馒头为啥不能吃？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C797F]: 升糖快", "comment_like_count": 0, "parent_id": "匿名用户_2C797F", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_06C56A", "content": "为什么早餐不能吃馒头却可以吃红薯，红薯gi很高啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 红薯虽GI高，但富含膳食纤维，能减缓碳水吸收，营养丰富、饱腹感强。馒头主要是精制面粉，对血糖影响因个人情况而异，没血糖问题的人可以吃，有血糖问题的人也可以选择全麦馒头。", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_B5E025", "content": "早上可以吃两个水煮的鸡蛋喝一杯牛奶吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5E025]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_B5E025", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}], "stats": {"likes": 26000, "collects": 25000, "comments": 12}, "images": ["data\\images\\65d2eb8d000000000b00e227\\0.jpg", "data\\images\\65d2eb8d000000000b00e227\\1.jpg", "data\\images\\65d2eb8d000000000b00e227\\2.jpg", "data\\images\\65d2eb8d000000000b00e227\\3.jpg", "data\\images\\65d2eb8d000000000b00e227\\4.jpg"]}
{"title": "朋友圈这样发能把人都笑死", "content": "01 今晚挤好牙膏 明天能多睡三秒 02 一个人只要胖到位了 认真看书都像在点菜 03 钓鱼你早说啊， 我婚都离了。 04 小时候：大人怎么老是骂小孩， 长大后：死小孩一边去。 05 干一行，恨一行， 三百六十行， 行行都骂娘。 06 今年没有奇迹， 全是joker日记。 07 愿得一人心 免得老相亲 08 这一生敢爱敢恨 唯独不敢上秤 09 别人早恋我早睡, 我是养生小宝贝。 10 头晕晕的， 感觉缺点维生素RMB。 11 我这七情六欲， 只剩下食欲了。 12 我人虽然活着， 但是手脚已经凉了。 13 永远年轻， 永远半夜发神经。 14 为什么我胖， 因为我有心事难瘦。 15 我夸人的时候可能虚情假意， 但骂人的时候绝对无比真诚。 16 摆又摆不烂， 卷又卷不赢， 躺又躺不平， 这一碗夹生饭我咽了又咽。 17 弱者抱怨环境， 强者已经适应， 而我尸体僵硬。 18 健康的作息固然健康， 但玩命的熬夜实在精彩。 #", "tags": ["朋友圈搞笑文案", "搞笑文案", "趣味文案", "朋友圈日常文案", "惊艳到你的句子", "搞笑日常", "文案", "朋友圈文案", "宝藏文案", "朋友圈", "我的朋友圈"], "meta": {"publish_date": "2024-03-14", "original_date_location": "编辑于 2024-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DA937", "content": "", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DA937]: 字好好看", "comment_like_count": 3, "parent_id": "匿名用户_0DA937", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_CC9AFF", "content": "我人虽然活着，但手脚已经凉了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC9AFF]: +1", "comment_like_count": 1, "parent_id": "匿名用户_CC9AFF", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_0CCBB1", "content": "为什么我胖，因为我心里有事难瘦", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CCBB1]: +1", "comment_like_count": 0, "parent_id": "匿名用户_0CCBB1", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_5F22DF", "content": "愿得一人心，免得好相亲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F22DF]: ", "comment_like_count": 1, "parent_id": "匿名用户_5F22DF", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_28B071", "content": "今年没有奇迹，全是Joker日记", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_EC1E90", "content": "R MB没懂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC1E90]: 💰", "comment_like_count": 1, "parent_id": "匿名用户_EC1E90", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_E05B6E", "content": "干一行恨一行，三百六十行，行行都", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E05B6E]: 行行干破防", "comment_like_count": 2, "parent_id": "匿名用户_E05B6E", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_5C29CB", "content": "大家好，我是第57个民族～上班族", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_2FB497", "content": "哈哈 有几个不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FB497]: ", "comment_like_count": 0, "parent_id": "匿名用户_2FB497", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_29591D", "content": "笑死我了，我以为你在做饭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29591D]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_29591D", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}], "stats": {"likes": 5869, "collects": 4546, "comments": 1}, "images": ["data\\images\\65f2a272000000001203d9e7\\0.jpg", "data\\images\\65f2a272000000001203d9e7\\1.jpg", "data\\images\\65f2a272000000001203d9e7\\2.jpg", "data\\images\\65f2a272000000001203d9e7\\3.jpg", "data\\images\\65f2a272000000001203d9e7\\4.jpg", "data\\images\\65f2a272000000001203d9e7\\5.jpg", "data\\images\\65f2a272000000001203d9e7\\6.jpg", "data\\images\\65f2a272000000001203d9e7\\7.jpg", "data\\images\\65f2a272000000001203d9e7\\8.jpg", "data\\images\\65f2a272000000001203d9e7\\9.jpg", "data\\images\\65f2a272000000001203d9e7\\10.jpg"]}
{"title": "养生朋友圈文案 | 每一句都是健康正能量", "content": "健康养生正能量朋友圈 ，看过来 1⃣️ 今天看到最智慧的一句话： 世界是你的，也是我的 但归根结底属于那些身体好的、活得久的！ 活出生命的精彩，活出生活的质量 活出健康的体魄，这才是硬道理 2⃣️ 世上唯一不能复制的是时间 唯一不能重演的是人生🌼 该怎么走，过什么样的生活 有没有一个健康的身体 全凭自己的选择和努力 人生很贵，请别浪费 3⃣️ 💗人的一生必须学会两种能力才能幸福 一种是赚钱的能力，叫谋生 一种是健康的能力，叫养生 养生就是人生的必修课！ 4⃣️ 养生，不是做给谁看，也不是追潮流 🌱是为了挡住我们去医院的路！ 养生需要坚持 ！终究有一天，你会为你的坚持感到庆幸！因为若干年后，你可以在同龄人面前依然健康年轻，可以爬别人爬不到的山，可以赏别人赏不到的景 ，可以省别人省不下的钱。 5⃣️ 👇👇太有道理了 ！！ 生病是：中毒 吃药是：以毒攻毒 养生是：日常排毒 时间久了，你会明白一个道理 以毒攻毒，越攻越毒 日常排毒，健康永驻", "tags": ["早安日签", "美业人", "美业文案", "朋友圈文案", "健康养生", "健康科普", "美业创业"], "meta": {"publish_date": "2024-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3A868B", "content": "👇👇太有道理了！！ 生病是：中毒 吃药是：以毒攻毒 养生是：日常排毒 时间久了你会明白一个道理 以毒攻毒 越攻越毒 日常排毒 健康永驻", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A868B]: 👍👍👍👍", "comment_like_count": 2, "parent_id": "匿名用户_3A868B", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_206BA3", "content": "人的一生必须学会两种能力才能幸福，一种是赚钱的能力，叫某生，一种是健康的能力，一种叫养生，养生就是人生的必修课", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 有道理", "comment_like_count": 14, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_E3C230", "content": "今天看到最智慧的一句话：世界是你的，也是我的，但归根结底属于那些身体好的，活的久的！活出生命的精彩，活出生活的质量活出健康的体魄，这才是硬道理", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3C230]: ", "comment_like_count": 4, "parent_id": "匿名用户_E3C230", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_C7F080", "content": "养生不是做给谁看，也不是追潮流，是为了挡住我们去医院的路，养生需要坚持！终究有一天，你会为你的坚持感到庆幸！因为若干年后，你可以在同龄人面前依然健康年轻，可以爬别人爬不到的山，可以赏别人赏不到的景，可以省别人省不下的钱！", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7F080]: ", "comment_like_count": 2, "parent_id": "匿名用户_C7F080", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_0E41ED", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E41ED]: 来", "comment_like_count": 3, "parent_id": "匿名用户_0E41ED", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_0533CA", "content": "胶原蛋白肽小孩能喝吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0533CA]: 多大了？", "comment_like_count": 1, "parent_id": "匿名用户_0533CA", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_C0290C", "content": "很睿智的话，给你点个赞。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0290C]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C0290C", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_5D614E", "content": "人的一生必须学会两种能力才能幸福 一种是赚钱的能力，叫谋生 一种是健康的能力，叫养生 养生就是人生的必修课！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_C44E66", "content": "读后很有收获，也希望你能来看看我的笔记，期待你的观点。😅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_B2F5D5", "content": "养生文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 3444, "collects": 3273, "comments": 51}, "images": ["data\\images\\65bf94fd000000002b03d863\\0.jpg"]}
{"title": "写养生不如写利他思维", "content": "大健康美学朋友圈不能只发产品广告，还需要有利他思维，比如养生价值观、个人认知文案等等。 - 以下几条养生和认知文案，供大家参考： 🌿 1️⃣所有的疲惫都是身体在告诉你， 需要更多的休息和调理。 听从身体的信号， 热爱养生，就是热爱自己。 🌿 2️⃣人生的减法 减去多余的物质 减去奢侈的欲望 减去心灵的负担 减去环境的纷扰 合理安排人生的进退取舍 🌿 3️⃣哪怕工作压力再大 也要好好吃饭，好好休息 因为工作有太多 而身体只有一个 🌿 4️⃣人和人之间的差距并不是见没见过世面 而是能不能透过世界的任意一面 见天地见自己见众生 💎💎💎 我是多多 健康美学创业5年 创立大健康素材｜USANA素材库 用美学助力大健康 摄影|朋友圈美学|文案 很高兴认识你呀！欢迎彼此链接。", "tags": ["养生文案", "健康养生", "文案", "养生赛道", "朋友圈文案", "大健康", "个人ip打造", "大健康美学", "养生素材"], "meta": {"publish_date": "2024-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70904F", "content": "所有的疲惫都是身体在告诉你需要更多的休息和调理，听从身体的信号，热爱养生就是热爱自己。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70904F]: 很对啊，身体的信号要读懂，及时调整，让身体在未生病时得到缓解，治未病！", "comment_like_count": 0, "parent_id": "匿名用户_70904F", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_78C618", "content": "厉害", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78C618]: ", "comment_like_count": 0, "parent_id": "匿名用户_78C618", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_6ABDBC", "content": "想学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ABDBC]: 2【长按复制这条邀请码消息，打开小红书即可加入该群】 9月29日前可加入群聊\"素材库｜美学课程咨询2群\" CZ1510:/#b 🐂😚🥒🥐😗🍰 😚😏🦊😏🤣😌", "comment_like_count": 1, "parent_id": "匿名用户_6ABDBC", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_4687EE", "content": "被治愈了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: ", "comment_like_count": 0, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_01823A", "content": "怎么学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01823A]: 大健康行业图文素材", "comment_like_count": 0, "parent_id": "匿名用户_01823A", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_921CBE", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_921CBE]: 4【长按复制这条邀请码消息，打开小红书即可加入该群】 1月31日前可加入群聊\"素材库｜美学课程咨询3群\" CZ1510:/#d 🍕🥮🍆🍒🐹🍑 😛🍩🐂🥮🍩🍩", "comment_like_count": 0, "parent_id": "匿名用户_921CBE", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_0E2251", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E2251]: 2【长按复制这条邀请码消息，打开小红书即可加入该群】 2月13日前可加入群聊\"素材库｜美学课程咨询3群\" CZ1510:/#w 🍉🥦😛😜🍗🍣 🍍🐱🥐🍉🍑😍", "comment_like_count": 0, "parent_id": "匿名用户_0E2251", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_022FB2", "content": "怎么学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_022FB2]: 9【长按复制这条邀请码消息，打开小红书即可加入该群】 2月18日前可加入群聊\"素材库｜美学课程咨询3群\" CZ1510:/#m 😍🍇😌🍓😙🍉 🐤🐡🥐🐨🦁😗", "comment_like_count": 0, "parent_id": "匿名用户_022FB2", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_1BEC52", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BEC52]: 1【长按复制这条邀请码消息，打开小红书即可加入该群】 11月19日前可加入群聊\"素材库｜美学课程咨询2群\" CZ1510:/#a 😷🐍🦁🐷🍓🐭 🐯🐦🍅😯🍎🎂", "comment_like_count": 0, "parent_id": "匿名用户_1BEC52", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_1B8087", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8087]: 5【长按复制这条邀请码消息，打开小红书即可加入该群】 12月6日前可加入群聊\"素材库｜美学课程咨询3群\" CZ1510:/#b 😇🐨🍠🥖🍪😁 🤗🐡🥐😳🍟😍", "comment_like_count": 0, "parent_id": "匿名用户_1B8087", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}], "stats": {"likes": 2074, "collects": 2446, "comments": 20}, "images": ["data\\images\\66c880e5000000001d017b3d\\0.jpg", "data\\images\\66c880e5000000001d017b3d\\1.jpg", "data\\images\\66c880e5000000001d017b3d\\2.jpg", "data\\images\\66c880e5000000001d017b3d\\3.jpg", "data\\images\\66c880e5000000001d017b3d\\4.jpg", "data\\images\\66c880e5000000001d017b3d\\5.jpg", "data\\images\\66c880e5000000001d017b3d\\6.jpg", "data\\images\\66c880e5000000001d017b3d\\7.jpg", "data\\images\\66c880e5000000001d017b3d\\8.jpg"]}
{"title": "做大健康，最有说服力的十句话！", "content": "做大健康最有说服力的三句话说，特别是最后一句，一定要把它抄下来。 第一句，人生最大的风险就是不去冒险，不去冒险只能够原地踏步，您同意吗？ 第二句，听没听说过不重要，愿不愿意了解才重要，毕竟了解的成本不高，错过的成本才是最高的！ 第三句，别人说什么不重要，自己想要成为一个什么样的人才重要，您说对吗？ 健康是一种责任，对自己，对家庭，对社会都是责任。 现在的人，健康观念在提高，多些这样的好文章，让更多的人看到，让更多的人明白养生的意义有多重要", "tags": ["大健康", "大健康产业", "大健康私域直播", "生活小常识", "健康管理师", "健康知识科普", "存钱不如存健康", "我的养生仪式感", "我的健康生活", "养生之道"], "meta": {"publish_date": "2024-09-08", "original_date_location": "编辑于 2024-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D2A51D", "content": "坚持自律", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2A51D]: 自律是一种积极向上的生活态度与行为，能让人保持良好情绪，做出理性的判断", "comment_like_count": 5, "parent_id": "匿名用户_D2A51D", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_ACDF9D", "content": "在搞钱搞事业的路途上，遇到同频率的人是最幸运的事🥰", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACDF9D]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_ACDF9D", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_2DD078", "content": "期待你的更新", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD078]: 感谢你的支持", "comment_like_count": 2, "parent_id": "匿名用户_2DD078", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_FA4562", "content": "作为大健康从业十年的人，想跟大家说，大健康确实是趋势，但是一定要谨慎入局，选好赛道，选好品牌，选好团队，赚多少跟学历无关，找好人轻轻松松每个月赚几千零花钱。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA4562]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_FA4562", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_0833FE", "content": "我就是做保安的，我也养身", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0833FE]: 把身体健康放在第一位，赚钱是建立在健康是生心上的", "comment_like_count": 0, "parent_id": "匿名用户_0833FE", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_15AC57", "content": "期待你的更新", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15AC57]: 冲鸭", "comment_like_count": 2, "parent_id": "匿名用户_15AC57", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_6BDCE2", "content": "其他的陆续发是吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDCE2]: 是", "comment_like_count": 1, "parent_id": "匿名用户_6BDCE2", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_6B812F", "content": "十五年的睡棉就这样好了，感恩感恩，感恩，阿弥陀佛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B812F]: 恭喜恭喜", "comment_like_count": 0, "parent_id": "匿名用户_6B812F", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_24E1F9", "content": "句句说到心坎儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前云南"}, {"user_nick": "匿名用户_85C886", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85C886]: 关注一下", "comment_like_count": 1, "parent_id": "匿名用户_85C886", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}], "stats": {"likes": 1991, "collects": 1925, "comments": 2}, "images": ["data\\images\\66a0fa2600000000270136a1\\0.jpg", "data\\images\\66a0fa2600000000270136a1\\1.jpg", "data\\images\\66a0fa2600000000270136a1\\2.jpg", "data\\images\\66a0fa2600000000270136a1\\3.jpg"]}
{"title": "养生赛道60个爆款标题，照着抄就能爆！", "content": "这60个爆款标题，谁用谁🔥 笔记能不能爆，封面是头功。 封面是门面，标题就是流量入口。 标题起得好，小眼睛才能蹭蹭涨！", "tags": ["爆款标题", "自媒体干货分享", "吸引人的标题", "自媒体运营", "小红书运营干货", "养生新趋势", "打造个人IP", "新媒体运营入门", "如何做博主"], "meta": {"publish_date": "2024-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65C372", "content": "你好", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65C372]: 可以帮忙设计一下吗", "comment_like_count": 2, "parent_id": "匿名用户_65C372", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_FD49F4", "content": "如何做好封面", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_F2D348", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2D348]: ", "comment_like_count": 0, "parent_id": "匿名用户_F2D348", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_EE9C9C", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_A23D44", "content": "确实有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_5170A0", "content": "可以，照炒吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_AAF233", "content": "发了笔记没流量怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_D28CBA", "content": "这个方法有效果吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_45CD57", "content": "我想学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_DAD191", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}], "stats": {"likes": 2889, "collects": 3089, "comments": 6}, "images": ["data\\images\\6770aa19000000000800d5b1\\0.jpg", "data\\images\\6770aa19000000000800d5b1\\1.jpg", "data\\images\\6770aa19000000000800d5b1\\2.jpg", "data\\images\\6770aa19000000000800d5b1\\3.jpg", "data\\images\\6770aa19000000000800d5b1\\4.jpg", "data\\images\\6770aa19000000000800d5b1\\5.jpg", "data\\images\\6770aa19000000000800d5b1\\6.jpg"]}
{"title": "建议收藏‼️适合发圈的健康养生文案", "content": "建议收藏‼️适合发圈的健康养生文案 1 健康需要投资 什么都能省 唯独健康不能省 疾病没有天气预报 预防永远大于治疗 2 人生本就是一场减法 一定要好好善待你自己 除了健康什么都不是你的 别总想着来日方长 其实并不长 3 初心如雪 感恩常在 大家都说 今年很难 一半核酸 一半心酸 你很健康 就是最好的一年 4 在很多欲望没有被满足前 健康很难被排在第一位 当已经开始失去健康时 再想把健康要回来，甚难。 5 工作 时间 财富必须与健康同行 不能在追求财富的路上丢了健康 而是在健康的路上寻找财富 6 一个人获得健康 全家人幸福和睦 反之一个人失去健康 全家人陷入困境 养生应该成为终身的习惯 7 女人对抗年龄焦虑的有效办法 就是主动保养 适度保养 8 没有直接登顶的人生 只有不断迭代的自己 真正厉害的人：常自省 能自律 懂自愈 9 未来会很卷……卷智慧，财富，心态，见识，身材，妆容，视觉年龄…… 而已上，健康是先决条件！ 10 人到中年 远离多巴胺 靠近内啡肽 用一个个微习惯获取更好生活 比如：坚持养身 读书 运动", "tags": ["朋友圈文案", "健康养生", "文案", "今日文案", "美业文案", "健康养生", "希芸膳食纤维"], "meta": {"publish_date": "2022-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AAB4E2", "content": "健康需要投资，什么都能省，唯独健康不能省，疾病没有天气预报，预防永远大于治疗", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAB4E2]: 蟹蟹", "comment_like_count": 9, "parent_id": "匿名用户_AAB4E2", "is_author": 1, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "匿名用户_8D1365", "content": "人生本就是一场减法，一定要好好善待你自己，除了健康什么都不是你的，别总想着来日方长 其实并不长", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D1365]: @彩虹之家", "comment_like_count": 5, "parent_id": "匿名用户_8D1365", "is_author": 1, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "匿名用户_8952AE", "content": "人到中年 远离多巴胺 靠近内啡肽 用一个个微习惯获取更好生活 比如:坚持养生 读书 运动", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8952AE]: 9", "comment_like_count": 7, "parent_id": "匿名用户_8952AE", "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "匿名用户_75F20B", "content": "初心如雪 感恩常在 大家都说 今年很难 一般核酸 一半心酸 你很健康 就是最好的一年", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2022-12-04", "original_date_location": "2022-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75F20B]: 谢谢你的喜欢哦", "comment_like_count": 12, "parent_id": "匿名用户_75F20B", "is_author": 1, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "匿名用户_4FD945", "content": "工作时间财富必须与健康同行不能在追求财富的路上丢了健康，而是在健康的路上寻求财富。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FD945]: 这条好", "comment_like_count": 6, "parent_id": "匿名用户_4FD945", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_C48C5B", "content": "这个文字不能复制吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C48C5B]: 可以呀", "comment_like_count": 2, "parent_id": "匿名用户_C48C5B", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_BD63C8", "content": "怎么复制文案", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD63C8]: 亲 可以直接复制的", "comment_like_count": 1, "parent_id": "匿名用户_BD63C8", "is_author": 1, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "匿名用户_E1D99A", "content": "接健康，身体喉咙不再酸痛，睡觉好点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1D99A]: 希望你越来越健康", "comment_like_count": 3, "parent_id": "匿名用户_E1D99A", "is_author": 1, "date": "2023-05-25", "original_date_location": "2023-05-25"}, {"user_nick": "匿名用户_A5BC04", "content": "禮貌拿文字", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_8EA817", "content": "没有直接登顶的人生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}], "stats": {"likes": 6919, "collects": 5855, "comments": 97}, "images": ["data\\images\\6383665500000000220395df\\0.jpg"]}
{"title": "大健康养生文案这样发，没人舍得屏蔽你", "content": "哈喽，我是5年互联网销售 深耕各赛道朋友圈文案、布局、美学和个人𝐢𝐩打造变现的悦心姐！ 分享高级朋友圈文案！ ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❶ 人总是在身体亮红灯后 开始抱怨命运不公 其实哪有什么猝不及防 所有的病痛都是蓄谋已久 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❷ 再不完美的行动 也胜过被动的等待 五步十步都是进步 顿悟渐悟都是领悟 养生这件事，何时开始都不晚 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❸ 有了健康的每天日常 才有人生的来日方长 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❹ 生命是一种回声 不管活成什么样子 都别把责任推给别人 一切喜怒哀乐都是自己造成 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❺ 活得将就与活得讲究 都在于自己的一颗心 想要的健康、想要的生活 都离不开坚定的行动 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❻ 年纪轻轻 却早就步入 “老年生活” 一个暗沉的脸蛋 疲惫的身体 如何让你在生活中大放异彩？ 定期保养身体，很有必要 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❼ 健康需要投资 什么都能省 唯独健康不能省 疾病没有天气预报 预防永远大于治疗 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❽ 人生本就是一场减法 一定要好好善待你自己 除了健康，什么都不是你的 别总想着来日方长，其实并不长 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❾ 在很多欲望没有被满足前 健康很难被排在第一位 当已经开始失去健康时 再想把健康要回来，甚难。 ┈┈┈┈┈┈୨୧┈┈┈┈┈┈ ❶⓿ 不要晒你的钱 到了医院，钱都不值钱 不要晒你的工作 倒下了，无数人会比你做得更出色 不要晒你的房 人走了，那就是在为别人作嫁衣裳！ 你唯一可以炫耀的，只有你的健康！ ┈┈┈┈┈┈୨୧┈┈┈┈┈┈", "tags": ["浪漫生活的记录者", "朋友圈文案", "文案", "文案分享", "大健康养生文案", "大健康文案", "大健康", "中医养生", "创业文案", "打造高级感朋友圈"], "meta": {"publish_date": "2024-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我打算把《养生赛道100条痛点文案》分享给需要的伙伴，扣123 安排给你", "comment_like_count": 95, "parent_id": null, "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 悦心姐]: 123", "comment_like_count": 21, "parent_id": "悦心姐", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_357F7C", "content": "健康需要投资什么都能省，唯独健康不能省，疾病没有天气预报，预防永远大于治疗。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_357F7C]: 有出单好的模式，参考参考吗", "comment_like_count": 10, "parent_id": "匿名用户_357F7C", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_357F7C]: 了解一下", "comment_like_count": 7, "parent_id": "匿名用户_357F7C", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_357F7C", "content": "不要晒你的钱，到了医院钱都不值钱，不要晒你的工作，倒下了无数人会比你做的更出色。不要晒你的房，人走了，那就是为别人作嫁衣裳，你唯一可以炫耀的只有你的健康。", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_4A01F4", "content": "在很多愿望没有被满足前，健康很难被排在第一位，当已经开始失去健康时，再想把健康要回来甚难。 有了健康的每天日常 才有人生的来日方长", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A01F4]: 肽对了", "comment_like_count": 0, "parent_id": "匿名用户_4A01F4", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_9C3B19", "content": "健康需要投资，什么都能省，唯独健康不能省", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3B19]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_9C3B19", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_216DE7", "content": "你要知道，能陪你走到更远，走到最后的，唯有健康，爱自己，重视自己，是一切好运的开始，当你专注当下，拥有一个健康身心的时候，你的运气、你的福气、你的财气越来越好!一个人拥有最有价值的东西 健康的身体 自己的心智 前两者给你带来的安稳和快乐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_216DE7]: 咋预防", "comment_like_count": 0, "parent_id": "匿名用户_216DE7", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_90182D", "content": "想做健康怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90182D]: 么事可以聊聊，大家一定学习", "comment_like_count": 0, "parent_id": "匿名用户_90182D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_1E39CC", "content": "说的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前吉林"}, {"user_nick": "匿名用户_AFA426", "content": "宝妈可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_7ED3A0", "content": "是豆包还是DeepSeek写的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 7127, "collects": 6507, "comments": 95}, "images": ["data\\images\\667eae9a000000001d014df2\\0.jpg"]}
{"title": "身体健康", "content": "", "tags": ["营养师", "医护人员", "身体健康才是最重要的", "让病毒远离我们", "愿人间再无疾病", "身体更健康", "但愿世上人无病", "健康的重要性", "健康比什么都重要", "轻创业"], "meta": {"publish_date": "2025-11-09", "original_date_location": "编辑于 2025-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5EE016", "content": "全家人确认健康", "comment_like_count": 597, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EE016]: ", "comment_like_count": 134, "parent_id": "匿名用户_5EE016", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_033E1F", "content": "自己和全家人身体健康", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_033E1F]: ", "comment_like_count": 5, "parent_id": "匿名用户_033E1F", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_0EF8A6", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EF8A6]: ", "comment_like_count": 0, "parent_id": "匿名用户_0EF8A6", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_0D6113", "content": "全家健康平安无病无灾万事顺遂", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D6113]: ", "comment_like_count": 0, "parent_id": "匿名用户_0D6113", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_12EFC2", "content": "全家人及自己身体健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12EFC2]: ", "comment_like_count": 1, "parent_id": "匿名用户_12EFC2", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_444C46", "content": "确认全家平安健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_444C46]: ", "comment_like_count": 0, "parent_id": "匿名用户_444C46", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_0481EF", "content": "妈妈爸爸和我身体健康 永不生病 按下确认健康键", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0481EF]: 永久有效", "comment_like_count": 1, "parent_id": "匿名用户_0481EF", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_1EAAD7", "content": "全家人确认健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EAAD7]: ", "comment_like_count": 0, "parent_id": "匿名用户_1EAAD7", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_C79422", "content": "全家人确认身体健康，平平安安，幸福美满！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C79422]: ", "comment_like_count": 0, "parent_id": "匿名用户_C79422", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_89ACE4", "content": "全家人确认健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89ACE4]: ", "comment_like_count": 1, "parent_id": "匿名用户_89ACE4", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 12000, "collects": 336, "comments": 597}, "images": ["data\\images\\690f2391000000000302ef8f\\0.jpg"]}
{"title": "干净饮食🫛牛肉炒口蘑豌豆米饭拼盘🍳拿铁🥛", "content": "干净饮食也要好吃啊！🍽️ 管理期的饭越来越生活化了 好吃又低卡 食材：🍚 豌豆米饭➕牛肉➕口蘑➕玉米➕胡萝卜➕小葱滑蛋➕芦笋➕圣女果➕海苔 步骤：🍳 1.先煮一个豌豆饭 豌豆和米洗干净 放入电饭煲 按下煮饭键 2.趁煮饭的空闲处理下食材 1个鸡蛋加少许盐葱花搅拌均匀 小火滑熟 3.洋葱碎倒入锅中炒出香味 倒入口蘑芦笋翻炒均匀 加入少许黑椒海盐 生抽 辣椒粉调味 4.然后加入牛肉大火翻炒几下即可即可（牛肉可以提前用黑椒海盐 少许淀粉搅拌均匀喷一层橄榄油腌制一下） 煮了最近chao热门的豌豆饭🫛炒了香辣入味的牛肉口蘑芦笋！蛋白质来自小葱滑蛋 满满当当的一盘食材丰富健康又美味🥰新的不粘锅就是好用 炒菜不用洗锅的快乐谁懂啊！和电饭煲一套~简直就是厨房里的颜值担当！", "tags": ["小红书的三餐四季", "一人食吃什么", "宅家美食日记", "吃得干净才能长得干净", "漂亮饭", "干净饮食", "好好吃饭才是人生大事", "拌饭", "豌豆饭", "brunch", "厨房好物", "健康又营养"], "meta": {"publish_date": "2025-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A101E8", "content": "学画中，参考画了一张", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A101E8]: 厉害👍", "comment_like_count": 34, "parent_id": "匿名用户_A101E8", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_1A57F7", "content": "这个锅子好可爱", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A57F7]: 这一套chao高颜值 奶呼呼的颜色 摆在家就很好看了！", "comment_like_count": 23, "parent_id": "匿名用户_1A57F7", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_3B1ADE", "content": "我的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B1ADE]: 这样的黄瓜是怎么切的呀", "comment_like_count": 1, "parent_id": "匿名用户_3B1ADE", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_926628", "content": "拍的太美啦 我什么时候可以拍成这样", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_926628]: ", "comment_like_count": 0, "parent_id": "匿名用户_926628", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_25C4AA", "content": "博主，求盘子链接！！求求了，翻了你的所有作品都没看到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25C4AA]: 我也觉得这个盘子好看", "comment_like_count": 1, "parent_id": "匿名用户_25C4AA", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_D475AE", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_F86E75", "content": "我的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F86E75]: 请问这盘子多大尺寸哒？", "comment_like_count": 0, "parent_id": "匿名用户_F86E75", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_0E7316", "content": "颜色好春天呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E7316]: 求盘子链接", "comment_like_count": 0, "parent_id": "匿名用户_0E7316", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_5F0E49", "content": "我滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F0E49]: 哇姐妹的看起来好香", "comment_like_count": 0, "parent_id": "匿名用户_5F0E49", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_559266", "content": "很有食欲呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}], "stats": {"likes": 12000, "collects": 4388, "comments": 9}, "images": ["data\\images\\68049884000000001c02c484\\0.jpg", "data\\images\\68049884000000001c02c484\\1.jpg", "data\\images\\68049884000000001c02c484\\2.jpg", "data\\images\\68049884000000001c02c484\\3.jpg", "data\\images\\68049884000000001c02c484\\4.jpg", "data\\images\\68049884000000001c02c484\\5.jpg", "data\\images\\68049884000000001c02c484\\6.jpg", "data\\images\\68049884000000001c02c484\\7.jpg", "data\\images\\68049884000000001c02c484\\8.jpg"]}
{"title": "其实很多人都不知道😱颈椎….痛是一团淤🩸", "content": "", "tags": ["肩颈大作战", "颈椎", "注意保护颈椎", "颈部按摩", "养生", "缓解身体疲劳", "颈椎压迫神经", "肩颈放松", "缓解肩颈疲劳", "缓解颈椎压力"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A21C6C", "content": "用清凉油，脖子超级舒服真的", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A21C6C]: 咋操作", "comment_like_count": 8, "parent_id": "匿名用户_A21C6C", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "我一直在用的颈椎枕，真的能很好支撑颈椎，缓解颈椎压力，有需要的话可以看看哦👉 荞麦壳养生颈椎枕", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_B103E3", "content": "3完全抱不了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B103E3]: 练不了一点 还是自己按穴位吧", "comment_like_count": 8, "parent_id": "匿名用户_B103E3", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_5FC38D", "content": "学到了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_9E9DF1", "content": "好痛 贴了膏药也还是痛看来我太严重了 感觉好像泰国那个电影女鬼骑脖子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E9DF1]: 我也是，烦死了", "comment_like_count": 1, "parent_id": "匿名用户_9E9DF1", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_940F40", "content": "有啥办法缓解一下，痛的睡不好啊，晚上转脖子都痛死", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_940F40]: 不要自己去转", "comment_like_count": 0, "parent_id": "匿名用户_940F40", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_EEB647", "content": "第二个动作做不了，疼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10新疆"}, {"user_nick": "匿名用户_CD14CA", "content": "脖子后面疼久了一个大肿块是瘀血？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_AFFF1C", "content": "我做完就出汗了，额头都开始出汗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19陕西"}, {"user_nick": "匿名用户_A2E921", "content": "把淤血排出来就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E921]: 如何排出来", "comment_like_count": 2, "parent_id": "匿名用户_A2E921", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 8708, "collects": 8467, "comments": 10}, "images": ["data\\images\\6822a656000000002301f049\\0.jpg", "data\\images\\6822a656000000002301f049\\1.jpg", "data\\images\\6822a656000000002301f049\\2.jpg", "data\\images\\6822a656000000002301f049\\3.jpg", "data\\images\\6822a656000000002301f049\\4.jpg", "data\\images\\6822a656000000002301f049\\5.jpg"]}
{"title": "抗炎/促炎饮食清单，一篇足以~", "content": "今天就来分享一个超实用的抗炎饮食操作指南📖， 按照这个来准备每一顿饭，轻松把抗炎食物融入日常饮食哦！ 50% 的水果和蔬菜 ·大多数时间，每天至少1餐，食物中有绿叶蔬菜 ·每周有5餐以上，食物中包含十字花科蔬菜 ·每周2次以上，餐盘 中有浆果类 ·用各种各样的水果和蔬菜作为补充 25%的瘦肉和高脂肪鱼类 ·以高脂肪鱼类、豆类和其他植物蛋白为主 ·每周2次高脂肪鱼类 ·适量食用鸡蛋和瘦肉 25% 的复合碳水化合物 ·食用全谷物，100%全谷物或以豆类为主的面食，或根类蔬菜，例如红薯、山药等 抗炎食物日常餐桌说可以高一点频率，而促炎的食物可以日常偶尔解解馋，千万别经常吃 注意：精致碳水并非“坏”食物，而是针对现在大部分办公室的打工人来说不太适合。 当然，如果您日常运动量比较多，或者小孩正在发育，吃些精致主食是好的。 所以一切咱们都需要找到真正适合自己的饮食方式。", "tags": ["抗炎饮食", "抗炎食物", "慢性炎症", "抗炎生活", "健康饮食", "食物清单", "营养均衡", "养生饮食", "健康女性养成记"], "meta": {"publish_date": "2025-05-18", "original_date_location": "编辑于 2025-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2F87FC", "content": "抗炎饮食一周，皮肤明显变得透亮了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F87FC]: 是吧，真棒👍🏻", "comment_like_count": 0, "parent_id": "匿名用户_2F87FC", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_580B46", "content": "怎么知道自己有没有炎症", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580B46]: 发热，红肿，免疫力低，容易疲劳乏力等等变现不一", "comment_like_count": 34, "parent_id": "匿名用户_580B46", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_FEF736", "content": "得了慢性咽炎的人要一直扛炎，太难了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEF736]: 所以生活中更要注意饮食抗炎", "comment_like_count": 3, "parent_id": "匿名用户_FEF736", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_51A3EB", "content": "懂了 吃蔬菜沙拉", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51A3EB]: 蔬菜沙拉确实很好的选择，也要注意均衡营养哦", "comment_like_count": 2, "parent_id": "匿名用户_51A3EB", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_401EDD", "content": "海鲜根本不能吃啊又在这误导", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_401EDD]: 海鲜易引发过敏或加重炎症反应，海鲜含异种蛋白、组胺，可能刺激免疫系统，干扰消炎效果，还可能和部分抗炎药叠加不适(头孢之类的)", "comment_like_count": 1, "parent_id": "匿名用户_401EDD", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_95EE90", "content": "促炎的都爱……", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95EE90]: 上瘾的都不是什么好东西", "comment_like_count": 10, "parent_id": "匿名用户_95EE90", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_4E657F", "content": "鸡肉是抗炎还是促炎?", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E657F]: 少油少盐纯鸡肉抗炎的，去皮。非油炸哦", "comment_like_count": 1, "parent_id": "匿名用户_4E657F", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_389D32", "content": "能不能吃米饭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_926FDD", "content": "那请问早饭可以吃些什么呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_761017", "content": "但是我真的爱馒头，大部分替代主食了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_761017]: 多样性吃，让身体更多的边界处理能力。", "comment_like_count": 0, "parent_id": "匿名用户_761017", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 16000, "collects": 15000, "comments": 12}, "images": ["data\\images\\6808b575000000001202e95b\\0.jpg", "data\\images\\6808b575000000001202e95b\\1.jpg", "data\\images\\6808b575000000001202e95b\\2.jpg", "data\\images\\6808b575000000001202e95b\\3.jpg", "data\\images\\6808b575000000001202e95b\\4.jpg", "data\\images\\6808b575000000001202e95b\\5.jpg"]}
{"title": "适合气血不足的人，每天固定的运动", "content": "气血不足不要盲目的运动，剧烈的运动反而会更加消耗你的气血。 适合气血不足的运动有这些，记得收藏起来，慢慢练！亲测有效。", "tags": ["一起来锻炼健康", "锻炼的好处", "养生", "补气血", "健康生活", "锻炼", "强身健体", "气血不足", "气血不足如何调理", "养气血"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63AB21", "content": "收藏从不停止 行动从未开始", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63AB21]: 没毛病", "comment_like_count": 1, "parent_id": "匿名用户_63AB21", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_2341A1", "content": "您好，金刚坐脚背上贴地面吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2341A1]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_2341A1", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_ED14F4", "content": "这么多种每天挑两三种就行。还是都得做呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED14F4]: 有时间的话肯定都做更好，没时间的话，今天做这几样，明天做那几样，就是每天都坚持最好", "comment_like_count": 8, "parent_id": "匿名用户_ED14F4", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "匿名用户_6B9AFD", "content": "金鸡独立不闭眼不行吗？一闭眼就保持不了平衡了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B9AFD]: 上面写睁着闭着都行", "comment_like_count": 0, "parent_id": "匿名用户_6B9AFD", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05吉林"}, {"user_nick": "匿名用户_A9B5E5", "content": "谁的脸长班，我方给你，不卖货，当做好事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9B5E5]: 我这我这", "comment_like_count": 0, "parent_id": "匿名用户_A9B5E5", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_452A5C", "content": "看了等于做了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_9A4E5E", "content": "我有一套懒人练习的功法，不用那么麻烦，容易坚持", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A4E5E]: 是什么", "comment_like_count": 0, "parent_id": "匿名用户_9A4E5E", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_8FA3C9", "content": "金刚坐，可以在床上坐吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FA3C9]: 当然可以啦 只要动作做到位就可以。床铺别太软。", "comment_like_count": 0, "parent_id": "匿名用户_8FA3C9", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_0C34F0", "content": "气血不足星人狂喜！这些固定运动太实用了～ 温和不耗气，坚持下来能促循环、补气血，告别面色差、没力气！赶紧收藏跟着练，养出红润好气色～ #气血不足 #补气血运动 #养生运动 #温和运动 #女生养生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_7BA013", "content": "谢谢分享学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11辽宁"}], "stats": {"likes": 7518, "collects": 8007, "comments": 68}, "images": ["data\\images\\694a9c04000000001e02105c\\0.jpg", "data\\images\\694a9c04000000001e02105c\\1.jpg", "data\\images\\694a9c04000000001e02105c\\2.jpg", "data\\images\\694a9c04000000001e02105c\\3.jpg", "data\\images\\694a9c04000000001e02105c\\4.jpg", "data\\images\\694a9c04000000001e02105c\\5.jpg", "data\\images\\694a9c04000000001e02105c\\6.jpg", "data\\images\\694a9c04000000001e02105c\\7.jpg", "data\\images\\694a9c04000000001e02105c\\8.jpg", "data\\images\\694a9c04000000001e02105c\\9.jpg", "data\\images\\694a9c04000000001e02105c\\10.jpg", "data\\images\\694a9c04000000001e02105c\\11.jpg"]}
{"title": "大揭秘❗️身体暴漏出来的病❗️", "content": "", "tags": ["养生", "养生小知识", "健康养生", "了解自己的身体", "心肝脾肺肾", "健康知识", "时刻关注自己身体健康", "身体与情绪", "身体发出的信号", "从舌头看体质", "体质", "读懂身体语言", "身体容易累", "身体的奥秘", "身体会说话", "奇妙的体质", "寒湿是万病之源", "湿寒与湿热的区分"], "meta": {"publish_date": "2025-05-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_039AC3", "content": "巧了，全都中了，是不是要死了", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_039AC3]: ", "comment_like_count": 1, "parent_id": "匿名用户_039AC3", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_673E22", "content": "脚后跟疼是什么原因", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_673E22]: 说是足健炎，去看了一下好了后面没多久又看样子", "comment_like_count": 0, "parent_id": "匿名用户_673E22", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_2F82AE", "content": "经常口腔溃疡怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F82AE]: 调一下就可以了，毕业后不知道啥原因，总起，有的时候刚好，没几天又起，一年算下来，得有十个月都起这个，后来找中医调理一下，得有七八年没起了", "comment_like_count": 2, "parent_id": "匿名用户_2F82AE", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_3F42B6", "content": "主播，足底脚跟疼是什么原因？不是足底筋膜炎，也没长骨刺", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F42B6]: 肾阳虚吧，肾经经过脚后跟，且强肾的动作之一就是踮脚跟", "comment_like_count": 4, "parent_id": "匿名用户_3F42B6", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_AEE37C", "content": "妥了姐妹们，我先走一步", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEE37C]: 等等我", "comment_like_count": 0, "parent_id": "匿名用户_AEE37C", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_AD264A", "content": "磨牙是什么原因呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD264A]: 疲劳？", "comment_like_count": 0, "parent_id": "匿名用户_AD264A", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_1EE3C3", "content": "爪枯是什么意思", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EE3C3]: 指甲干燥无光泽、易开裂", "comment_like_count": 0, "parent_id": "匿名用户_1EE3C3", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_3DDFF6", "content": "只要一坐下，就翘二郎腿，不翘就浑身难受怎么回事？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDFF6]: 我也是这样，不知道为什么？我经常告诫自己不要翘二郎腿，翘二郎腿，腿会变形，但是有时候就是忍不住。", "comment_like_count": 3, "parent_id": "匿名用户_3DDFF6", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_DC6876", "content": "肝有问题怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:34"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC6876]: 护肝计划最低护肝半年时间，因为肝细胞再生需要六个月时间才能焕然一新", "comment_like_count": 0, "parent_id": "匿名用户_DC6876", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_68E331", "content": "脚心发烫，烫到晚上睡不着，手心也发烫，但不太严重。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E331]: 可能阴虚火旺", "comment_like_count": 1, "parent_id": "匿名用户_68E331", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}], "stats": {"likes": 8304, "collects": 11000, "comments": 57}, "images": ["data\\images\\6814e4a00000000007035d3c\\0.jpg", "data\\images\\6814e4a00000000007035d3c\\1.jpg", "data\\images\\6814e4a00000000007035d3c\\2.jpg", "data\\images\\6814e4a00000000007035d3c\\3.jpg"]}
{"title": "湿气越吃越少10种食物🔥颜值飙升先祛湿", "content": "🌚皮肤容易出油，暗沉，出现湿疹～ 🌚嘴巴会有异味，吃什么都感觉没有味道～ 🌚整天昏沉，没有精神，感觉很疲惫～ 可能是身体湿气太重噢‼️ - 打工人久坐办公室，缺少运动，经常在空调房，不通风，体内湿气也不意外，让湿气越吃越少的10种食物，喜欢吃的赶紧吃起来！ 有帮助的话，记得点赞收藏，分享姐妹哦👧🏻~ ☀️☀️☀️ ✅紫苏：紫苏被称为“纯阳之草”，适合夏日食用，促进人体气血流通，赶走湿寒。 ✅绿豆：绿豆具有清热解毒、利尿消肿的作用，可以帮助身体排出多余的水分和湿气。 ✅生姜：生姜具有温中散寒、解表发汗的运用，能帮助人体排除寒湿之气，可以作为食材烹饪，也可以泡脚，祛湿效果好。 ✅陈皮：陈皮具有理气健脾、燥湿化痰的功效，能促进体内湿气的运化和排出，泡水煲汤皆可，泡脚也可以添加。 ✅花椒：花椒有排寒祛湿、杀菌消炎的运用。除了日常调味，也可泡水，泡脚加一些也对身体大有益处。 ✅山药：山药是中药里的上品，滋阴利湿，健脾补肾。山药可以炖汤、煮粥，也可以炒菜。 ✅冬瓜：冬瓜有利水、消肿、清热的作用，是果蔬里祛湿的佳品。冬瓜炒山药、冬瓜汤等都是很好的选择。 ✅苹果：常吃苹果有助于调整身体代谢，有利于湿气排出。 ✅薏米：薏米在中药里称为“薏苡仁”，它可以治湿痹，利肠胃，消水肿，健脾益胃。薏米和红豆一起煮粥，是经典的祛湿食谱。 ✅苦瓜：苦瓜具有清热解毒、利尿消肿的作用，对于湿气重的人来说，适量食用苦瓜有助于减少湿气。 ‼️请注意，虽然这些食物有助于减少湿气，但并不能完全替代药物治疗。如果湿气过重或伴随其他症状，建议及时就医并遵循医生的建议进行治疗。同时，保持健康的饮食习惯和生活方式也是减少湿气的关键。 有帮助的话，记得点赞收藏，分享姐妹哦👧🏻~", "tags": ["养生小知识", "节气养生", "我的健康生活", "养生日常", "湿气", "湿气重", "健康养生", "祛湿", "祛湿气", "减肥食谱"], "meta": {"publish_date": "2025-04-01", "original_date_location": "编辑于 2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BADDB1", "content": "掉头发严重失眠怎么办", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BADDB1]: 是不是气血虚", "comment_like_count": 0, "parent_id": "匿名用户_BADDB1", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_3A37AA", "content": "绿豆和苦瓜越吃越湿", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A37AA]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_3A37AA", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_8C33ED", "content": "要怎么判断自己湿气重呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C33ED]: 1", "comment_like_count": 0, "parent_id": "匿名用户_8C33ED", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_1471D0", "content": "紫苏出乎我意料，也是排湿的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1471D0]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_1471D0", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_203EB5", "content": "紫苏做菜真不好吃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_203EB5]: 很好吃哇，紫苏鸭，紫苏田螺真的超级好吃", "comment_like_count": 2, "parent_id": "匿名用户_203EB5", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_088461", "content": "有没有用过的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_088461]: 紫苏一般怎么食用", "comment_like_count": 0, "parent_id": "匿名用户_088461", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_FCA034", "content": "脾胃差有调理的方法吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:38"}, {"user_nick": "匿名用户_531A68", "content": "皮肤容易出油，长痘，湿气重，掉发还严重，应该怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "匿名用户_D8A9F3", "content": "女同胞还是得调理痛经", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8A9F3]: 这个经典藏红花啊", "comment_like_count": 0, "parent_id": "匿名用户_D8A9F3", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_6742EE", "content": "湿疹有什么好的调理方法吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6742EE]: 泡药浴，经络按压，喝养生汤。对症既可好。", "comment_like_count": 0, "parent_id": "匿名用户_6742EE", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}], "stats": {"likes": 9549, "collects": 7261, "comments": 51}, "images": ["data\\images\\67d266d3000000000b016cba\\0.jpg", "data\\images\\67d266d3000000000b016cba\\1.jpg", "data\\images\\67d266d3000000000b016cba\\2.jpg", "data\\images\\67d266d3000000000b016cba\\3.jpg", "data\\images\\67d266d3000000000b016cba\\4.jpg", "data\\images\\67d266d3000000000b016cba\\5.jpg", "data\\images\\67d266d3000000000b016cba\\6.jpg", "data\\images\\67d266d3000000000b016cba\\7.jpg", "data\\images\\67d266d3000000000b016cba\\8.jpg", "data\\images\\67d266d3000000000b016cba\\9.jpg"]}
{"title": "两周瘦10斤✨干净晚餐你接不接⁉️", "content": "今天晚餐吃的减脂晚餐 《溏心蛋鸡腿肉拼盘》嘎嘎好吃！ 🥦食材：西兰花、虾仁、鸡蛋、玉米、口蘑、鸡腿肉 🫕做法： 1️⃣鸡蛋熟八分钟捞出过凉水 2️⃣玉米煮熟、西兰花焯水1分钟捞出来 4️⃣鸡腿切块+1勺生抽+1勺蚝油+黑胡椒盐腌制10分 5️⃣起锅烧油鸡腿肉煎至两边微焦熟透 7️⃣虾仁黑胡椒盐腌制10→起锅烧油虾仁煎熟→口蘑煎熟 ✨所有食材装盘撒上黑胡椒盐就可以开吃啦~ 🍃一盘都是健康又低脂的食材，炫儿吧嘎嘎香😋", "tags": ["一人食吃什么", "减肥食谱分享", "一周减脂餐不重样", "减脂餐", "干净饮食", "低脂低卡", "健康减肥", "跟着小红书学做菜", "今天晚餐长这样", "笔记灵感", "今天晚餐长这样"], "meta": {"publish_date": "2025-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FAE031", "content": "晚餐", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAE031]: 又靓又好味", "comment_like_count": 17, "parent_id": "匿名用户_FAE031", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_2D53D4", "content": "干净减脂餐", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D53D4]: 好有食欲啊", "comment_like_count": 3, "parent_id": "匿名用户_2D53D4", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_485577", "content": "感觉做减脂餐好麻烦呀，要做好多种", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_485577]: 对吖，大家都在为了减脂而努力(ง•̀_•́)ง所以减肥成功的人真的很厉害💪(≧ω≦)", "comment_like_count": 5, "parent_id": "匿名用户_485577", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_A32CA8", "content": "我的午餐", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_543CD8", "content": "真的假的我两个月运动才瘦10斤崩溃了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_543CD8]: 已经很好了", "comment_like_count": 5, "parent_id": "匿名用户_543CD8", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_5F1971", "content": "一起加油", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F1971]: 簡單美味😋", "comment_like_count": 2, "parent_id": "匿名用户_5F1971", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_A1186F", "content": "减脂餐都这么有食欲啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_873FD4", "content": "晚餐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873FD4]: 直播间说晚上不能吃红薯", "comment_like_count": 2, "parent_id": "匿名用户_873FD4", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_39CB1C", "content": "其实减脂餐我挺爱吃的，不喜欢重口味的食物", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39CB1C]: 果然是广东的姐妹，不喜欢重口味好好啊", "comment_like_count": 2, "parent_id": "匿名用户_39CB1C", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_A17ADF", "content": "会不会越吃越胖", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 8163, "collects": 5700, "comments": 35}, "images": ["data\\images\\68f9e5120000000004023328\\0.jpg", "data\\images\\68f9e5120000000004023328\\1.jpg", "data\\images\\68f9e5120000000004023328\\2.jpg", "data\\images\\68f9e5120000000004023328\\3.jpg", "data\\images\\68f9e5120000000004023328\\4.jpg", "data\\images\\68f9e5120000000004023328\\5.jpg", "data\\images\\68f9e5120000000004023328\\6.jpg", "data\\images\\68f9e5120000000004023328\\7.jpg"]}
{"title": "关于女生的下面", "content": "3个冷知识 女性也会羊尾？", "tags": ["原创漫画", "女性健康", "拥抱我的身体信号", "奇怪的生理现象"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 16:03 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_2DF3E0", "content": "所以会pen的都是假的吗", "comment_like_count": 2615, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:33"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DF3E0]: 就是尿", "comment_like_count": 8705, "parent_id": "匿名用户_2DF3E0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:37山东"}, {"user_nick": "匿名用户_F9760A", "content": "贝贝们我有一个问题，就是从小到大都夹腿，除了夹腿有一点爽外试了其他方式都没感觉，现在夹腿也越来越不爽了，后来发现大家几乎都能爽，这个是我的体质问题吗还是从小夹腿夹的", "comment_like_count": 903, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:48内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9760A]: 我夹腿一点感觉也没有。。。这是为啥", "comment_like_count": 615, "parent_id": "匿名用户_F9760A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:56湖南"}, {"user_nick": "匿名用户_7FFBCE", "content": "问姐姐们一个问题，emmm就是我会夹腿，然后得看着pian夹腿，感觉几乎每天都要，这种情况是生病了吗？需不需要医生干预一下[呃R]（没任何不良引导）", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:07河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FFBCE]: 不是生病，夹是一种正常的方式，注意卫生清洁和频率即可", "comment_like_count": 478, "parent_id": "匿名用户_7FFBCE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:13"}, {"user_nick": "匿名用户_D54CFD", "content": "为什么我觉得发生xsh在抽动的时候没什么感觉 [抽泣R]", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:40福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D54CFD]: 换人", "comment_like_count": 182, "parent_id": "匿名用户_D54CFD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:42"}, {"user_nick": "匿名用户_A208AC", "content": "好奇男生上厕所和那啥是同一个地方出来吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A208AC]: 是", "comment_like_count": 22, "parent_id": "匿名用户_A208AC", "is_author": 1, "date": "2026-02-04", "original_date_location": "19小时前山东"}, {"user_nick": "匿名用户_F78219", "content": "我想问cnm能被看到嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:20安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78219]: 很好奇为啥要看cnm", "comment_like_count": 17, "parent_id": "匿名用户_F78219", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:49湖北"}, {"user_nick": "匿名用户_970CA4", "content": "还是想说不要棉条至上主义……每次说都有人骂我，每个人的身体情况都不一样，可以尝试棉条但是不要硬来，喜欢的人就用，用不了的不要认为自己有问题🥺", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前黑龙江"}, {"user_nick": "[笔记作者]", "content": "谢谢赞助！宝宝们认准🔍杜蕾斯润滑液！ 补充自然巴氏腺液，还原原生润感，用着超放心～", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_EBDC14", "content": "卫生棉条只能说谨用 我无论什么姿势放松或者润滑都没用 巨疼 手指碰碰也疼 不知道为什么 姿势没问题 放松也有 就是疼根本进不去 搞的用了半盒棉条", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3分钟前"}, {"user_nick": "匿名用户_06C56A", "content": "其实pen 的是不是尿很容易区分啊 从尿道里出来的就是尿液 从yd 里出来的就是某个腺体分泌的 不是全部都是尿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山西"}], "stats": {"likes": 56000, "collects": 9561, "comments": 1}, "images": ["data\\images\\697415d4000000002800a8a6\\0.jpg", "data\\images\\697415d4000000002800a8a6\\1.jpg", "data\\images\\697415d4000000002800a8a6\\2.jpg", "data\\images\\697415d4000000002800a8a6\\3.jpg", "data\\images\\697415d4000000002800a8a6\\4.jpg", "data\\images\\697415d4000000002800a8a6\\5.jpg", "data\\images\\697415d4000000002800a8a6\\6.jpg", "data\\images\\697415d4000000002800a8a6\\7.jpg", "data\\images\\697415d4000000002800a8a6\\8.jpg", "data\\images\\697415d4000000002800a8a6\\9.jpg", "data\\images\\697415d4000000002800a8a6\\10.jpg", "data\\images\\697415d4000000002800a8a6\\11.jpg"]}
{"title": "对身体器官有好处的食物", "content": "对身体器官有好处的10种食物，建议点赞收藏！ 1.心脏喜欢红薯 2.血管喜欢西兰花🥦 3.大脑喜欢核桃 4.大肠喜欢苹果🍎 5.肾喜欢山药 6.肺喜欢梨🍐 7.脾喜欢洋葱 8.眼睛喜欢胡萝卜🥕 9.牙齿喜欢猕猴桃🥝 10.皮肤喜欢西红柿🍅 好身体跟好皮肤都是养出来的，关注我带你健康同行！", "tags": ["吃出健康", "健康饮食", "正式确诊为健康人", "我的健康生活", "食疗养生", "药食同源", "健康知识分享"], "meta": {"publish_date": "2024-12-05", "original_date_location": "编辑于 2024-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2187BB", "content": "我喜欢钱", "comment_like_count": 484, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2187BB]: 都喜欢钱", "comment_like_count": 65, "parent_id": "匿名用户_2187BB", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_7C9026", "content": "牙齿喜欢猕猴桃是什么鬼", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C9026]: 猕猴桃含有大量的维生素C和维生素B，吃进去预防口腔溃疡", "comment_like_count": 51, "parent_id": "匿名用户_7C9026", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_45858D", "content": "那我体内谁喜欢板栗（我自己爱吃 想吃的更开心一点）", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45858D]: 胃", "comment_like_count": 13, "parent_id": "匿名用户_45858D", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_FFA501", "content": "胃、肝呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA501]: 胃：小米、南瓜", "comment_like_count": 11, "parent_id": "匿名用户_FFA501", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_B84F1F", "content": "不爱吃番茄有别的东西代替吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B84F1F]: 圣女果，", "comment_like_count": 5, "parent_id": "匿名用户_B84F1F", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_FD8FAF", "content": "中医说水果别吃，哈哈哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD8FAF]: 不能一概而论，要辨证论治，体内湿气重肯定要少吃或不吃水果，否则反而加重脾胃负担，引起痰湿水饮", "comment_like_count": 5, "parent_id": "匿名用户_FD8FAF", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_CC1974", "content": "肝呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1974]: 菊花", "comment_like_count": 0, "parent_id": "匿名用户_CC1974", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_FCA034", "content": "最后应该加一个人喜欢钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:36"}, {"user_nick": "匿名用户_26026A", "content": "谢谢分享啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_0B6F9E", "content": "白色对肾好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B6F9E]: 黑色，黑入肾", "comment_like_count": 4, "parent_id": "匿名用户_0B6F9E", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}], "stats": {"likes": 14000, "collects": 10000, "comments": 35}, "images": ["data\\images\\674e8b8e000000000601419d\\0.jpg", "data\\images\\674e8b8e000000000601419d\\1.jpg", "data\\images\\674e8b8e000000000601419d\\2.jpg", "data\\images\\674e8b8e000000000601419d\\3.jpg", "data\\images\\674e8b8e000000000601419d\\4.jpg", "data\\images\\674e8b8e000000000601419d\\5.jpg", "data\\images\\674e8b8e000000000601419d\\6.jpg", "data\\images\\674e8b8e000000000601419d\\7.jpg", "data\\images\\674e8b8e000000000601419d\\8.jpg", "data\\images\\674e8b8e000000000601419d\\9.jpg"]}
{"title": "邪修版巨长脑的行为", "content": "成", "tags": ["健康养生", "生活习惯调整", "养生小知识", "大脑", "大脑可塑性", "好习养惯", "精力管理", "习惯养成", "保持良好的作息", "大脑训练"], "meta": {"publish_date": "2025-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DB68E", "content": "模仿模仿动物爬行，有没有体面一点的方式", "comment_like_count": 574, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DB68E]: 够邪门", "comment_like_count": 84, "parent_id": "匿名用户_6DB68E", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_213327", "content": "1234可以去玩羊了个羊", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_213327]: 还得是你", "comment_like_count": 5, "parent_id": "匿名用户_213327", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_7C59CC", "content": "其实长视频看到就滑走了，你这个帖子都没全看完，我是不是太沉迷短视频了", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C59CC]: 是的宝宝，我以前看长视频锻炼自己专注力的时候会发现自己的确能更容易的静下心思考、阅读和理解，因为很多长视频是会有逻辑在里面的。", "comment_like_count": 9, "parent_id": "匿名用户_7C59CC", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_AB3C1E", "content": "呃，浅睡90秒直接睡着了咋办啊", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB3C1E]: 那也挺好的啊，我最近入睡困难", "comment_like_count": 6, "parent_id": "匿名用户_AB3C1E", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_D29B72", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D29B72]: 懂啦，把抖音删啦哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_D29B72", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_59AC2A", "content": "这个视频我都没耐心看完", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59AC2A]: 这不是图文吗", "comment_like_count": 30, "parent_id": "匿名用户_59AC2A", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_AA46F5", "content": "当手机卡的时候，长视频似乎与短视频不相上下了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA46F5]: 是这样的", "comment_like_count": 0, "parent_id": "匿名用户_AA46F5", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_C7A445", "content": "电视剧是不是也算长视频", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7A445]: 不能快进我现在看电视剧只能看倍速的", "comment_like_count": 4, "parent_id": "匿名用户_C7A445", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_9E7029", "content": "我就知道打麻将好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E7029]: @Bi8bo @iukoi77", "comment_like_count": 1, "parent_id": "匿名用户_9E7029", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_DC6876", "content": "闭眼洗澡每个人都能试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:29"}], "stats": {"likes": 31000, "collects": 18000, "comments": 574}, "images": ["data\\images\\68ca9e3d000000000e00e78a\\0.jpg", "data\\images\\68ca9e3d000000000e00e78a\\1.jpg", "data\\images\\68ca9e3d000000000e00e78a\\2.jpg", "data\\images\\68ca9e3d000000000e00e78a\\3.jpg", "data\\images\\68ca9e3d000000000e00e78a\\4.jpg"]}
{"title": "无油无糖的芝麻盐早餐饼🔥香软可口巨好吃‼️", "content": "hi，大家好 今天给大家分享一款，巨好吃又巨香的芝麻盐早餐饼 又软又香的饼皮，包啥都好吃！ 早餐吃这个饼🫓饱腹又健康！ 〰️〰️〰️ 🥣食材准备： 🌟普通面粉200g、酵母2g、熟白芝麻10g、清水120g、盐3g 🌟配料：鸡蛋、午餐肉、蔬菜 🧑🍳具体做法请查看图文", "tags": ["辅食教程", "不重样宝宝食谱", "在家做面食", "干净碳水最养胃", "面食", "低油低盐低糖", "煎饼", "中式早餐", "宅家花样美食", "早餐"], "meta": {"publish_date": "2025-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A76EA", "content": "鼓起来的秘诀就是擀成饼的时候不要把表皮擀破了，尽量擀薄一点，擀成饼后再静置5分钟，然后上锅煎，我会一次性煎7、8个，然后用密封袋放冰箱冷冻里，头一天晚上拿出来放保鲜室解冻，早上抹上辣椒酱，用微波炉加热，加上西红柿或者黄瓜", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A76EA]: ", "comment_like_count": 51, "parent_id": "匿名用户_9A76EA", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_63672C", "content": "不会鼓起来", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63672C]: 哈哈哈哈哈哈哈，对不起，实在没忍住", "comment_like_count": 110, "parent_id": "匿名用户_63672C", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_BBBE89", "content": "成功了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBBE89]: 尝起来咋样", "comment_like_count": 6, "parent_id": "匿名用户_BBBE89", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_80534C", "content": "冷水放冰箱根本发不起来", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80534C]: 扒开看看有无蜂窝", "comment_like_count": 10, "parent_id": "匿名用户_80534C", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_33200B", "content": "为啥没有鼓起来？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33200B]: 面都往中间揉，或者揉好加一点油，跟捏包子一样收口再擀薄，肯定能鼓起来", "comment_like_count": 20, "parent_id": "匿名用户_33200B", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_3F31CB", "content": "再发酵一下 一会就烙 也不知道能不能鼓起来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F31CB]: 鼓起来没姐妹", "comment_like_count": 0, "parent_id": "匿名用户_3F31CB", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_C1BCE4", "content": "有成功的也有失败的！发现秘诀是要擀得薄薄的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1BCE4]: 厉害", "comment_like_count": 0, "parent_id": "匿名用户_C1BCE4", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_8F2A58", "content": "鼓起来了 就是有点硬跟干吧是什么原因呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F2A58]: 哦，那就是下次和面的时候多放点水。", "comment_like_count": 0, "parent_id": "匿名用户_8F2A58", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06内蒙古"}, {"user_nick": "匿名用户_86467D", "content": "谁能给我做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86467D]: 试试自己做哈", "comment_like_count": 0, "parent_id": "匿名用户_86467D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_383967", "content": "没有发起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_383967]: 一个都没呀？", "comment_like_count": 1, "parent_id": "匿名用户_383967", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 75000, "collects": 70000, "comments": 20}, "images": ["data\\images\\69086d6c0000000007009722\\0.jpg", "data\\images\\69086d6c0000000007009722\\1.jpg", "data\\images\\69086d6c0000000007009722\\2.jpg", "data\\images\\69086d6c0000000007009722\\3.jpg", "data\\images\\69086d6c0000000007009722\\4.jpg", "data\\images\\69086d6c0000000007009722\\5.jpg"]}
{"title": "轻食相伴，奔赴热爱人生", "content": "人生苦短，怎能让不健康的饮食拖累前行的脚步？轻食，是对自己的温柔关照，是奔赴热爱生活的助力。在享受轻食的过程中，你能感受到生活的纯粹与美好，让这份纯粹成为你追求梦想的动力，带着健康与活力，大步迈向热爱的人生，去书写属于自己的精彩故事 。广州天河", "tags": ["减肥日常", "广州", "轻食"], "meta": {"publish_date": "2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C66704", "content": "健康饮食，活力满满，轻松前行，追逐热爱人生！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_936A2B", "content": "清淡饮食我也爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_D30A7D", "content": "看的流口水了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_2B675A", "content": "我今天的漂亮碗是香烤鲷鱼排暖沙拉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_80B4C7", "content": "上面撒的啥调料？胡椒粉吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_FBD921", "content": "哇哦，真好看，也健康，就是膳食纤维比例少了点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_03E87F", "content": "精致美食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_CA20B5", "content": "想问盘子尺寸哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_4AF836", "content": "哇哦，每个菜看起来都好精致", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_2B675A", "content": "好治愈的漂亮餐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 1969, "collects": 2213, "comments": 10}, "images": ["data\\images\\67a5d9920000000029029296\\0.jpg", "data\\images\\67a5d9920000000029029296\\1.jpg", "data\\images\\67a5d9920000000029029296\\2.jpg", "data\\images\\67a5d9920000000029029296\\3.jpg", "data\\images\\67a5d9920000000029029296\\4.jpg", "data\\images\\67a5d9920000000029029296\\5.jpg", "data\\images\\67a5d9920000000029029296\\6.jpg", "data\\images\\67a5d9920000000029029296\\7.jpg", "data\\images\\67a5d9920000000029029296\\8.jpg", "data\\images\\67a5d9920000000029029296\\9.jpg", "data\\images\\67a5d9920000000029029296\\10.jpg", "data\\images\\67a5d9920000000029029296\\11.jpg", "data\\images\\67a5d9920000000029029296\\12.jpg"]}
{"title": "57岁｜为保持年轻态，坚持20年港式抗衰", "content": "我妈总说：“回报蕞高的投资是投资自己，人生下半场，拼的是精力和健康！ 我很庆幸57岁，没有因为年龄放弃对美的追求，皮肤均匀饱满，身材轻盈穿衣显气质，头发黑亮厚实，生活中经常被夸年轻态不显龄。 跟着83岁的优雅妈妈一起学习港式抗衰，坚持保养20年，受益匪浅，每次一起出门周围人都说我们的状态要比同龄人好，身体也一直健康，平时和妈妈出门都说像姐妹俩！ & 分享我的日常保养习惯： 🌹一、早上（6:30-:11:00） ❶醒来一杯淡盐水或温开水，唤醒肠道：有时会空口嚼几颗红皮花生（养脾胃） ❷刷牙后可用椰子油漱口，清水洗脸，精简护肤遵循 ，出门做好防晒 ❸早餐：玉米山药这些粗碳和水煮青菜都是常吃的，还有燕麦煮牛奶，搭配少量低gi水果，妈妈爱吃水果，我爱喝鲜榨果蔬汁 & 🌹二、中午（12:00-17:30） ❹午餐：港式水油焖菜+清蒸鱼+粗粮，少吃精米面，按地中海饮食来，6:00后尽量不吃晚餐，饥饿感让身体更轻松！ ❺随餐补充营养素： 港式抗衰的核心是 养细胞，尤其熬夜、年龄增长、生育等都会导致自由基堆积，加速细胞衰亡，从而加快衰老进程...而麦角硫因是专门给细胞线粒体充能的抗衰成分，是自由基的“终点站”，与港式抗衰的理念不谋而合！ . ，是我筛选后决定回购的，2粒30mg刚好满足每日所需，高纯度L-麦角硫因杂质少，长期吃也不怕负担，自由基清理到位后，皮肤不容易氧化暗沉，也能避免胶原快速流失，提防断崖式衰老.... 里面还复配了PQQ、胶原蛋白肽，还有去黄提亮的白番茄和葡萄籽，一边充盈细胞补充流失的胶原，一边疏散因熬夜、紫外线积攒的黄气斑斑点点，皮肤由内而外的得到滋养！ . 感受也分享哈，洗脸时能明显感觉皮肤的弹性，照镜子法令纹不明显，梳头按摩基本不掉发，整个夏天过半脸上也均匀无晒斑，陪妈妈逛街一整天不觉累，到点了倒头就睡，不会频繁起夜！ ❻羊肚菌花胶鸡汤（食养）： 具体做法看图，隔2周喝一次，补回流失的气血、胶原 & 🌹三、晚上（18:00-22:00） ❼以油养肤，搭配面部刮痧法，对抗当天的地心引力 ❽经常刷带脉，做拉伸操，远离塌腰驼背 ❾9点半睡5点半起，每天梳头100下，睡前泡脚+推肝经（晚7-9点间）", "tags": ["早C晚A", "fumvf麦角硫因", "女性保养", "抗衰", "保养", "麦角硫因", "fumvf", "健康养生"], "meta": {"publish_date": "2025-09-19", "original_date_location": "编辑于 2025-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5FCDA5", "content": "女儿57在这个年代上班族属正常，但较自己的母亲比就没有可比性了", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FCDA5]: 我八十多岁的目标，正是我妈", "comment_like_count": 30, "parent_id": "匿名用户_5FCDA5", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_E4AABE", "content": "83岁的妈妈好年轻，57岁女儿赶不上妈妈", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4AABE]: 呵呵，加油中…", "comment_like_count": 6, "parent_id": "匿名用户_E4AABE", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 Lucky的妈妈]: グクカフ", "comment_like_count": 4, "parent_id": "Lucky的妈妈", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_445727", "content": "实话实说，有点显老", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_445727]: 是吗，哎，我是又难过又开心啊，难过的是显老，开心的是我又有运动的动力了，最近天热正懒得动", "comment_like_count": 12, "parent_id": "匿名用户_445727", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_2FF6AD", "content": "实话，年龄毕竟在，放大看脸，颈部，手臂皮肤松驰下塌和八十多年龄相符。精神状态可以！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FF6AD]: 妈妈的全副烤瓷牙也看出了年龄，抱歉，我是读牙医的", "comment_like_count": 7, "parent_id": "匿名用户_2FF6AD", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_4676C5", "content": "麦角硫因可以和nad＋一起吃吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4676C5]: 都是抗衰的，选择一个就可以了，不过我感觉麦角硫因更明显一点，作用的比较全面，也管着胶原", "comment_like_count": 6, "parent_id": "匿名用户_4676C5", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_FA72BE", "content": "57岁和83岁一样", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA72BE]: 完全不一样吧", "comment_like_count": 2, "parent_id": "匿名用户_FA72BE", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_EAD5CA", "content": "早C晚A是什么？维生素A吗？药店没有卖的。安利公司早些年有售，出了点事（有销售单纯追求业绩让顾客过量服用造成伤害），以后就见不着了（谁也不敢销售了，讲课都不提）。其实现在人用眼过度，看屏幕时间长因该适当补充。我现在眼干眼涩很想补充些但是不知道哪里有售？以及用量多少？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAD5CA]: 指含维c和维a的护肤品", "comment_like_count": 3, "parent_id": "匿名用户_EAD5CA", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_D3AEFF", "content": "美國有卖的嗎？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_8F0406", "content": "椰子油需要加热一下吧，不然天气冷的守候就凝固了怎么漱口呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0406]: 舀一勺🥄放入口里自然就化开了呀", "comment_like_count": 0, "parent_id": "匿名用户_8F0406", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}], "stats": {"likes": 6270, "collects": 2558, "comments": 26}, "images": ["data\\images\\687a21ea0000000013012877\\0.jpg", "data\\images\\687a21ea0000000013012877\\1.jpg", "data\\images\\687a21ea0000000013012877\\2.jpg", "data\\images\\687a21ea0000000013012877\\3.jpg", "data\\images\\687a21ea0000000013012877\\4.jpg", "data\\images\\687a21ea0000000013012877\\5.jpg", "data\\images\\687a21ea0000000013012877\\6.jpg", "data\\images\\687a21ea0000000013012877\\7.jpg", "data\\images\\687a21ea0000000013012877\\8.jpg", "data\\images\\687a21ea0000000013012877\\9.jpg"]}
{"title": "宅家吃出高级感⏰5分钟做了个2026早餐拼盘……", "content": "人间腊月天，年味渐浓时🍓 今天买到的草莓红彤彤的，颗颗饱满又新鲜， 红得喜庆满满年味，看着就让人满心欢喜🧨， 特意用它做了个新年摆盘， 切切摆摆治愈又简单，厨房小白也能轻松搞定， 详细做法都在笔记里啦～ 🧧准备食材：草莓、樱桃、蓝莓 🧧准备工具：水果刀 - 今天这个草莓摆盘，搭配的是春光椰子水， 草莓清甜多汁，椰子水椰香浓郁， 果香椰香相得益彰，口感清爽甘甜，特别舒服😌 椰子水配料表干干净净， 0脂肪0添加，喝着清爽无负担， 腊月时光里，这份小美好，给平淡日子添份甜✨ - 辞旧迎新之际，一盘精致草莓摆盘🍓， 搭配一瓶清甜春光椰子水🌴，不负好时光～ 愿大家新的一年甜甜蜜蜜，万事顺意，喜迎马年🧧", "tags": ["2026", "摆盘", "摆盘技巧", "早餐", "今天早餐长这样", "早餐打卡", "过年吃什么", "椰子水", "海南椰子水", "春光椰子水", "健康饮品"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_D5B347", "content": "我一直以为是个蛋糕👍🏻", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:35天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5B347]: +1漂亮的摆盘就是费时间", "comment_like_count": 2, "parent_id": "匿名用户_D5B347", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:39"}, {"user_nick": "匿名用户_47473F", "content": "请问，粉是什么做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前西班牙"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47473F]: 展艺的草莓粉", "comment_like_count": 0, "parent_id": "匿名用户_47473F", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前湖南"}, {"user_nick": "匿名用户_90FDF4", "content": "草莓怎么切出来这么好看的心形的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:34贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90FDF4]: 草莓对半切开，顶部去蒂要切成圆弧三角，底部再修一个爱心尖尖，这样就能切出草莓爱心啦", "comment_like_count": 0, "parent_id": "匿名用户_90FDF4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:03湖南"}, {"user_nick": "匿名用户_635ED0", "content": "我以为是个蛋糕，不过摆的好漂亮！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:36四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_635ED0]: ", "comment_like_count": 0, "parent_id": "匿名用户_635ED0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:43湖南"}, {"user_nick": "匿名用户_A84814", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前甘肃"}, {"user_nick": "匿名用户_B1FE08", "content": "颜值暴击", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:33"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1FE08]: ", "comment_like_count": 0, "parent_id": "匿名用户_B1FE08", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:43湖南"}, {"user_nick": "匿名用户_473825", "content": "我以为是个蛋糕进来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:36四川"}, {"user_nick": "匿名用户_15814E", "content": "简单的食材在你手里都变成了艺术品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:48"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15814E]: ", "comment_like_count": 0, "parent_id": "匿名用户_15814E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:41湖南"}, {"user_nick": "匿名用户_8EE81C", "content": "别吃，艺术品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:59"}, {"user_nick": "匿名用户_675DAE", "content": "好看还有食欲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:15吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675DAE]: 谢谢宠儿宝宝～", "comment_like_count": 0, "parent_id": "匿名用户_675DAE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:25湖南"}], "stats": {"likes": 659, "collects": 659, "comments": 6}, "images": ["data\\images\\697718d1000000000b012881\\0.jpg", "data\\images\\697718d1000000000b012881\\1.jpg", "data\\images\\697718d1000000000b012881\\2.jpg", "data\\images\\697718d1000000000b012881\\3.jpg", "data\\images\\697718d1000000000b012881\\4.jpg", "data\\images\\697718d1000000000b012881\\5.jpg", "data\\images\\697718d1000000000b012881\\6.jpg", "data\\images\\697718d1000000000b012881\\7.jpg"]}
{"title": "养生文案，不能只写“养生”，一天一条这样发", "content": "大健康养生，不能只卖产品，要卖就卖生活场景和生活方式。你可以激发用户对美好生活的期盼，可以这样写： 比如： 其实养生，就是一个生活方式 比如，一日三餐按时吃饭 不熬夜，该睡觉得时候好好睡觉 做让自己内心感到舒服快乐的事 ————————ʕ·͡ˑ·ཻʔ♥︎ 健康的生活 从接纳自己、爱自己、肯定自己开始 做到以上三点 你每天会能量满满、神采奕奕 当你内心常常被滋养着 身体、容貌也会越来越好 ————————ʕ·͡ˑ·ཻʔ♥︎ 规律饮食，不熬夜 多做让自己舒服快乐的事 比如，蕞近心情不好 我会选择慢下来 泡杯养肝茶，听着喜欢的音乐 放空一下自己 ————————ʕ·͡ˑ·ཻʔ♥︎ 一个人拥有蕞有价值的东西 ❶健康的身体 ❷自己的心智 ❸前两者给你带来的安稳和快乐 ————————ʕ·͡ˑ·ཻʔ♥︎ 保持简洁的生活方式 养成简单健康的饮食習惯 是对生活的理解和尊重 ————————ʕ·͡ˑ·ཻʔ♥︎ 你要知道 能陪你走到更远 走到蕞后的 唯有健康 ————————ʕ·͡ˑ·ཻʔ♥︎ 爱自己，重视自己 是一切好运的开始 ————————ʕ·͡ˑ·ཻʔ♥︎ 世界是你的，也是我的 但归根到底属于那些 身体好的、活得久的 活出生命的精彩 活出生活的质量 活出健康的体魄 才是硬道理 ————————ʕ·͡ˑ·ཻʔ♥︎ 蕞高级的养生 不是运动 也不是保养品 而是少吃、开心、睡得好 ————————ʕ·͡ˑ·ཻʔ♥︎ 无论做什么事情 你要遵从自己的内心 做让自己舒服的事情 不要被别人影响 请记住，你才是人生的导演 ———————————————- Hi,我是KaKa嘉 深耕中yi 养生第5年 小儿推拿3年实战经验 用美学结合大健康养生 助力个人Ip 打造 —————————————— 持续分享健康养生美学干货 创立养生美学素材库", "tags": ["每秒都值得记录", "健康养生", "养生文案", "朋友圈文案", "朋友圈美学", "笔记灵感", "大健康", "情绪文案"], "meta": {"publish_date": "2024-06-14", "original_date_location": "编辑于 2024-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C8522", "content": "你要知道，能陪你走到更远，走到最后的，唯有健康，爱自己，重视自己，是一切好运的开始，", "comment_like_count": 173, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C8522]: ", "comment_like_count": 28, "parent_id": "匿名用户_0C8522", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_CDED71", "content": "为何要做健康事业 千行万业·没了健康就彻底失业 当你把所有行业都做遍了 ，赚了再多钱， 最终还要回到健康上来，聪明人投资健康，糊涂人透支健康，迷茫的人无视健康🙏", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDED71]: ", "comment_like_count": 15, "parent_id": "匿名用户_CDED71", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_BB4A20", "content": "健康真的太重要了，所以我选择兼职做健康事业，一方面帮助自己践行健康的饮食习惯和生活方式，另一方面能帮助更多的人，千行万业·没了健康就彻底失业，我是一个2个孩子妈妈，兼职做健康产业学月入1w", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB4A20]: ", "comment_like_count": 3, "parent_id": "匿名用户_BB4A20", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_D151FE", "content": "很多时候人的病都是由心起的，命是由心生的，如果一个人的身体寒气很重，除了外界受寒的影响外，还跟他的生活习惯息息有关，比如饮食习惯，睡眠质量，情绪不稳定等等，都与汗湿有关，一切事情的发生，都有因果，合理的饮食，充足的睡眠和稳定的情绪对健康有帮助，因为，这也是补充能量的渠道，但更为关键的是我们对身体的觉察，这个形象是更为大的。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D151FE]: 优秀如你", "comment_like_count": 1, "parent_id": "匿名用户_D151FE", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_C571BD", "content": "不要把养生想的很复杂很麻烦，其实养生就是一种生活方式，一日三餐好好吃饭，该睡觉的时候好好睡觉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C571BD]: 优秀", "comment_like_count": 1, "parent_id": "匿名用户_C571BD", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_D5B4D8", "content": "我也想进群", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5B4D8]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_D5B4D8", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_A03BC1", "content": "规律饮食，不熬夜，多做让自己舒服快乐的事，比如，最近心情不好，选择慢下来，跑跑美容院，听着喜欢的音乐，放空一下自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A03BC1]: 优秀如你", "comment_like_count": 0, "parent_id": "匿名用户_A03BC1", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_474EA1", "content": "创业几年给我最大的感受就是方向不对努力白费，如果方向错了最后发现越努力跑偏的越远，当你进入正确的赛道后会发现，同样的付出就可以得要你想要的收获，加油陌生人[拳头]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_474EA1]: ", "comment_like_count": 1, "parent_id": "匿名用户_474EA1", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_AA039C", "content": "你每天能量满满，神采奕奕，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA039C]: 优秀", "comment_like_count": 1, "parent_id": "匿名用户_AA039C", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_6320D2", "content": "健康的生活方式", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:27"}], "stats": {"likes": 14000, "collects": 12000, "comments": 173}, "images": ["data\\images\\664b33180000000005007674\\0.jpg", "data\\images\\664b33180000000005007674\\1.jpg", "data\\images\\664b33180000000005007674\\2.jpg", "data\\images\\664b33180000000005007674\\3.jpg", "data\\images\\664b33180000000005007674\\4.jpg", "data\\images\\664b33180000000005007674\\5.jpg", "data\\images\\664b33180000000005007674\\6.jpg", "data\\images\\664b33180000000005007674\\7.jpg"]}
{"title": "余生很贵，贵在健康｜请把健康置顶", "content": "大S离世的消息牵动太多人的心，健康话题也频频被提起，新的一年一定要好好爱自己，好好吃饭，好好睡觉。 今天整理了一些关于健康的文案，也希望能有一句触动到你，更注重自己的健康。 ❶ 有了健康的每天日常 才有人生的来日方长 · ❷ 人生的路还很长，只有身体无恙， 才能把生活过成自己想要的模样。 · ❸ 蕞好的状态是： 既有一个健康的身体， 又有一个豁达的心态， 还有一份热爱的事业。 · ❹ 一定有那么一个瞬间， 当你感受到身体的健康与活力， 你会觉得，人间值得。 · ❺ 你要知道，花在健康上的钱 是投.资，不是消费。 · ❻ 健康需要投.资， 什么都能省，唯独健康不能省， 疾病没有天气预报，预防永远大于治.疗。 · ❼ 不是因为成功了才有财富、有健康， 而是因为有了健康才能获得成功、守住财富。 · ❽ 把身体养护好， 好好睡觉，好好生活， 养好精气神，才能实现更多的事。 · ❾ 你的身体不会撒谎， 它会记得所有的好与坏， 今天，你对它做了什么呢？ · ❶⓿ 人生本就是一场减法， 一定要好好善待你自己， 除了健康，什么都不是你的， 别总想着来日方长，其实并不长。 · ❶❶ 我们总是为了太多遥不可及的东西去奔命，却忘了人生真正的幸福不过就是灯火阑珊的温暖和柴米油盐的充实。 · ❶❷ 过去一年里无论你赚.钱是多是少，经历的事情 是好是坏，请记住这一年你很健康，那就是蕞好的一年！ · 杨绛先生也说：“记住，健康不是第.一，而是唯.一！这也贵，那也贵，照照镜子其实你自己蕞贵。” 姐妹们，余生请把健康置顶！ ·", "tags": ["当我真正开始爱自己", "健康最重要好好爱自己", "保持身心健康", "我的健康生活", "朋友圈高级文案", "大健康", "健康金句", "朋友圈美学", "朋友圈文案", "文案", "文案分享", "养生文案", "健康文案", "大健康", "打造高级感朋友圈", "大大方方做自己", "健康就是财富", "没有什么比健康来的重要", "健康不是第一是唯一", "健康才是人生最大的财富", "健康的重要性", "好好爱自己", "女性成长", "遇见更好的自己"], "meta": {"publish_date": "2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "健康永远都是第一位，身体好了比什么都强", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 太对啦！你这句话说到心坎里了～一起好好爱自己，把健康置顶🔝", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_433A2F", "content": "这一年你很健康，那就是蕞好的一年", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_433A2F]: 这话太戳心了！身体好才是最大的财富，一起把健康置顶，好好爱自己呀💪", "comment_like_count": 1, "parent_id": "匿名用户_433A2F", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_EF38E8", "content": "记住 健康不是第一 而是唯一", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前马来西亚"}, {"user_nick": "匿名用户_A9A064", "content": "余生很贵，贵在健康｜请把健康置顶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9A064]: 狠狠认同！健康真的是一切的底气～愿我们都把身体照顾好，天天活力满满✨", "comment_like_count": 1, "parent_id": "匿名用户_A9A064", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_8972AE", "content": "健康的身体，充足的睡眠，稳定的情绪，照顾好自己，才能实现更多的事。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_2D4619", "content": "说的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_36156A", "content": "有了健康的每天日常 才有人生的来日方长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_BDE2FA", "content": "有了健康的每天日常才有人生的来日方长", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_22DAF4", "content": "2026健康置顶🔝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15天津"}, {"user_nick": "匿名用户_343CB2", "content": "方法对了，健康有效方法对了，健康有效", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}], "stats": {"likes": 3242, "collects": 2298, "comments": 6}, "images": ["data\\images\\67a6180c00000000180068b0\\0.jpg", "data\\images\\67a6180c00000000180068b0\\1.jpg", "data\\images\\67a6180c00000000180068b0\\2.jpg", "data\\images\\67a6180c00000000180068b0\\3.jpg"]}
{"title": "Vocal！ 原来每天8️⃣杯水是骗人的‼️", "content": "💦水作为人体七大营养素之一， 其实一直处于容易被忽略的位置。 我观察过我周围的很多人， 都不太喜欢喝水（可能是我圈子的问题）， 但喝水真的非常重要❗️ 我整理了一些关于喝水小常识， 以及我是如何规划一天喝水的。 【因为人体没有存储水的地方，所以我们要不断的喝水】 不像其他营养素，身体或多或少会存储一些，以防需要， 但没给水留存储的地方～ 所以也是为啥【早起要喝一杯水】 大几个小时没喝水，呼吸又带走很多水分， 身体严重缺水了！ 【肌肉量越多的人，身体水分越多】 这个道理很简单，脂肪不溶于水。 所以男生一般比女生身体含水量多（男生才是水做的）， 体脂秤的原理也是根据肌肉和脂肪含水量不同，来测定的。 像我们常说的【每天8杯水】，是国外传来的， “杯”在🇺🇸计量体系中是容量单位， 1杯约237ml～ 如果将每日推荐饮水量男性1.7L和女性1.5L换算成“杯”的话， 应该是每日6～8杯水。 注意这里的“杯”是计量单位， 不是指任意的茶杯或者家里的玻璃杯， 而是指237ml左右的水。 【怎么判断是否要喝水了】 ❶是否口渴（第二页，身体缺水1%，这是身体缺水的讯号） ❷几小时跑一趟厕所（一般正常喝水，2小时会想嘘嘘） ❸尿液💦颜色（🟡or🟠，哪个水喝的少？） 【哪些情况下，要额外多喝水呢】 ❶喝咖啡☕️（因为利尿，都排出去了） ❷运动量大的人 ❸孕期/乳期 ❹吃太多了（每1000Kcal一般需要1000ml水） … … 养生就是坚持一些日常小习惯， 从最简单的喝水开始吧～ （第4张图，健康小习惯打卡是我自己一直在用的。 因为有些习惯，我坚持不下来，过段时间就忘了，又得重新开始， 所以给自己专门设计了个打卡表格，对我这个懒人还挺管用的） ？[PK]#", "tags": ["养生女孩", "我的养生仪式感", "喝水打卡", "存钱不如存健康", "爱上喝水", "健康喝水日记", "你能喝的进白开水吗", "拥抱我的小毛病"], "meta": {"publish_date": "2025-08-07", "original_date_location": "编辑于 2025-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "再补充下（文案里漏了）：我们常喝的8️⃣杯水，最开始是国外流行起来的，是🇺🇸的计量单位（一杯大概237ml），可不是大茶缸的8杯哈！（虽然说喝少不好，喝多也伤身～）", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_06C56A", "content": "感觉喝多少水主要还是要看自己的体质，饮食习惯，还有气候。我以前一直严格要求自己每天必喝1500毫升白开水，结果湿气很重，肠胃也不好。后来看了很多养生的说肠胃消化能力弱的人不要喝太多水，不然会给肠胃增加负担。而且我平时的饮食也多是汤汤水水的，再加上每天空气湿度都在60％以上，少喝点水好像也不会缺水。现在是除了正常饮食和早中晚分别三个半杯（150毫升）水外不再喝任何水，整个人感觉都清爽了很多，肠胃感觉也好多了。养生什么的，还是要适合自己的才是最好的，不要盲目模仿。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 6次左右比较正常哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同意", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_C23110", "content": "我爸只喝白酒一天5两，从不喝水吃水果", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C23110]: 2两白的我就直接倒了……开心最重要！（不放心的话，定期体检，看看身体指标咋样～）", "comment_like_count": 1, "parent_id": "匿名用户_C23110", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_226ECB", "content": "好厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_226ECB]: 谢谢鼓励～", "comment_like_count": 0, "parent_id": "匿名用户_226ECB", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_6320D2", "content": "我有每天清晨空腹喝一杯温水的习惯，最大的感受是肠胃变得特别舒服，起床后的沉重感消失了，皮肤也透亮。这真的是最简单又有效的养生入门法了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_002376", "content": "博主，求健康小习惯的原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_002376]: 看下噢～小习惯的仪式感", "comment_like_count": 1, "parent_id": "匿名用户_002376", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_06C56A", "content": "那这样喝完一天要小便几次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_B6F5C6", "content": "一直口渴一直喝一直尿 是什么情况？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F5C6]: 原因比较多的，比较常见的话看看关注下血糖还有肾脏，最好去做下详细检查呢", "comment_like_count": 0, "parent_id": "匿名用户_B6F5C6", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_FA8B4A", "content": "水补太多会不会对肾增加太多负担呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA8B4A]: 图里是按照正常人体需求来的～但啥事都是过犹不及", "comment_like_count": 0, "parent_id": "匿名用户_FA8B4A", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_74EE7C", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74EE7C]: ～", "comment_like_count": 0, "parent_id": "匿名用户_74EE7C", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}], "stats": {"likes": 1696, "collects": 1194, "comments": 9}, "images": ["data\\images\\666172b3000000000e033fae\\0.jpg", "data\\images\\666172b3000000000e033fae\\1.jpg", "data\\images\\666172b3000000000e033fae\\2.jpg", "data\\images\\666172b3000000000e033fae\\3.jpg", "data\\images\\666172b3000000000e033fae\\4.jpg", "data\\images\\666172b3000000000e033fae\\5.jpg"]}
{"title": "如何用一年时间彻底改变体质？", "content": "小艾尝试一年的“体质改造计划”，但效果不佳。真正的体质改变，是重修身心健康的“底层操作系统”，而非短期极端措施。通过清浊、顺时、调枢、蓄能四步，建立健康习惯，调整情绪，调和气血，最终获得真正的“体质自由”。", "tags": ["生病", "病来如山倒", "身弱", "高敏感", "健康养生", "中医养生", "女性保养", "女性健康", "身体健康", "健康养生"], "meta": {"publish_date": "2025-09-18", "original_date_location": "编辑于 2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1AE691", "content": "听君一席话，如听一席话，感觉什么也没说", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AE691]: 就早睡 吃够营养 适量运动 保持开心就行了 别扯中医西医的，这是身体的最深层次的需要", "comment_like_count": 94, "parent_id": "匿名用户_1AE691", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_0E8485", "content": "一年彻底改变体质，靠的从不是突击式的极端运动或节食，而是把“吃对、动对、睡对”揉进每天的日常，细微坚持的积累，才是体质蜕变的关键。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E8485]: 点了。真正的药不是吞一颗神方圣药。而是24小时不间断的调理和修复。", "comment_like_count": 5, "parent_id": "匿名用户_0E8485", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_9AF52A", "content": "内容有些价值，就是写得太AI了，不够中医", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF52A]: 哈哈哈，浓浓的d味", "comment_like_count": 1, "parent_id": "匿名用户_9AF52A", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_5E403E", "content": "没必要写得这么玄乎，就是黄帝内经提到的养生的基本顺序:清，通，调，补，固而已。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E403E]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_5E403E", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_7BE3A4", "content": "有人全部看完了吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BE3A4]: 收藏了", "comment_like_count": 1, "parent_id": "匿名用户_7BE3A4", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_C77084", "content": "我的名字里有个“艾”字，现在很容易累，可指标又没有什么大问题，就是不知道能量漏到了哪里。这边这篇太有代入感了，想全文抄下来。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C77084]: 指标没有大问题 那就要靠“养”", "comment_like_count": 0, "parent_id": "匿名用户_C77084", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "感谢你读到这里。 如果这些文字触动了你，我想与你分享——我的《紫桐健康集》中还有149篇关于健康本质的探讨，健康背后那些容易被忽略的“根本智慧”： 比如，身心灵是如何自然运作的？ 人如何从源头上，少生病、更安心？ 如何在忙碌日常中，活出健康与幸福？ 它不只是一本书，更像是一份陪伴你回归身心健康的“避坑指南”。 从饮食、运动、睡眠，到情绪疏通—— 我尝试陪你从“道”的层面，重新理解健康，回归简单，活出清明。 愿这些文字，如一盏小灯， 在你需要时，轻轻照亮一段路。 🕯️ 点击下方，走进完整健康集 👇👇👇👇👇👇👇👇 《紫桐健康集》", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_1D98C2", "content": "写得真好哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D98C2]: ai跑的", "comment_like_count": 0, "parent_id": "匿名用户_1D98C2", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_D41190", "content": "10点都没下班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D41190]: 换工作", "comment_like_count": 0, "parent_id": "匿名用户_D41190", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_2E8898", "content": "我甚至都没有耐心看完", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}], "stats": {"likes": 5322, "collects": 5889, "comments": 18}, "images": ["data\\images\\68c54018000000001c03f42f\\0.jpg", "data\\images\\68c54018000000001c03f42f\\1.jpg", "data\\images\\68c54018000000001c03f42f\\2.jpg", "data\\images\\68c54018000000001c03f42f\\3.jpg", "data\\images\\68c54018000000001c03f42f\\4.jpg", "data\\images\\68c54018000000001c03f42f\\5.jpg", "data\\images\\68c54018000000001c03f42f\\6.jpg", "data\\images\\68c54018000000001c03f42f\\7.jpg", "data\\images\\68c54018000000001c03f42f\\8.jpg", "data\\images\\68c54018000000001c03f42f\\9.jpg", "data\\images\\68c54018000000001c03f42f\\10.jpg", "data\\images\\68c54018000000001c03f42f\\11.jpg", "data\\images\\68c54018000000001c03f42f\\12.jpg", "data\\images\\68c54018000000001c03f42f\\13.jpg", "data\\images\\68c54018000000001c03f42f\\14.jpg", "data\\images\\68c54018000000001c03f42f\\15.jpg", "data\\images\\68c54018000000001c03f42f\\16.jpg", "data\\images\\68c54018000000001c03f42f\\17.jpg", "data\\images\\68c54018000000001c03f42f\\18.jpg"]}
{"title": "身体好是人一生最大的福报", "content": "身体好意味着你可以肆意调动自己的感官，充分享受着这世间的美好事物。 你有没有见过特别健康的小孩，他们好像有使不完的力气，一整天也非常快乐，累了倒头就睡，饿了就贪婪摄取食物中的营养。 你感官敏锐、步伐矫健、气血充足、头脑清醒、内心充盈、骨骼强壮......你的皮肤坚韧能充分和阳光接触；你肺部强壮，大口大口呼吸着夹杂泥土气血的新鲜空气；你胃口好，消化能力强，可以自由品尝世间的粗茶淡饭或是山珍海味；正因为你身体好，你的内心都因为肉体的康健而被深深滋养，这也正是为什么身体好的人心情棒。 更不用说，带着这副健康的躯体去迎接未来的挑战、去感受多姿多彩绚丽的人生。美啊！ 人正因为身体好，才有机会活出不同的可能，才不会被与疾病对抗后产生的痛苦湮没。 要想身体康健，我想说： 1、请把你的关注点从别人身上收回来 你去操劳别人的事儿、关心他人胜过关心自己，那么人就会疲劳和虚弱，元气就会大伤。这也是为什么有长期操持家务的女性会身心俱疲，为什么一心为学生着想的人民教师也总心力交瘁。如果人不懂得把散乱的神收回来，就要吃点苦 。少操心他人，不过度关注他人的一举一动。 2、凡事切忌“过度” 对于身体的各个器官和部位，不要过度使用和消耗。我们得认清这些器官的使用期限，不是短暂的几年、十几年，而是漫长的人生几十年。过度消耗它们用来换取所谓的成果，代价就是缩短这些器官正常运转的时间。 3、人是阴阳的结合 气是阳，血是阴。睡好觉、吃营养、穿保暖、好心情，都是在维护人体的阴阳平衡。阳气过旺，容易发脾气烦躁上🔥，阴气过盛容易手脚冰凉、易😷气血虚。不论何种情况，都会影响身体的状态和能量。 4、修心也能帮助身体康健 我的太外婆👵，也就是外婆的母亲，享年96岁，喜丧，在睡梦中静静仙去。我当时也非常好奇太外婆为什么这么长寿，也向母亲和外婆询问了太外婆的一些生活习惯。 太外婆整个人都散发着和善的、慈悲的光辉。她每天乐乐呵呵的、对很多事情都抱着积极乐观的态度，对晚辈也是疼爱有加，一视同仁。我记得妈妈曾和我说外婆太八十几岁的脑子可清楚了，后辈有谁，谁谁谁分多少压岁钱都得可活络明晰呢。 这一点我也得向外婆太学习，多做让自己身心愉悦的事情，多产生积极、正面的思考和感悟。一动一念，来去自如，不对抗，不批判，做个松快清明的人。", "tags": ["正式确诊为健康人", "身体健康才是福", "我的养生仪式感", "身体健康"], "meta": {"publish_date": "2025-12-31", "original_date_location": "编辑于 2025-12-31 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_A79DF4", "content": "祝自己和大家像小孩一样有使不完的力气，一整天也非常快乐，累了倒头就睡，饿了就贪婪摄取食物中的营养。感官敏锐、步伐矫健、气血充足、头脑清醒、内心充盈、骨骼强壮.皮肤坚韧能充分和阳光接触；肺部强壮，大口大口呼吸着夹杂泥土气血的新鲜空气；胃口好，消化能力强，可以自由品尝世间的粗茶淡饭或是山珍海味；内心都因为肉体的康健而被深深滋养，身体好心情棒！", "comment_like_count": 768, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A79DF4]: 祝自己和大家像小孩一样有使不完的力气，一整天也非常快乐，累了倒头就睡，饿了就贪婪摄取食物中的营养。感官敏锐、步伐矫健、气血充足、头脑清醒、内心充盈、骨骼强壮.皮肤坚韧能充分和阳光接触；肺部强壮，大口大口呼吸着夹杂泥土气血的新鲜空气；胃口好，消化能力强，可以自由品尝世间的粗茶淡饭或是山珍海味；内心都因为肉体的康健而被深深滋养，身体好心情棒！", "comment_like_count": 2, "parent_id": "匿名用户_A79DF4", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_896850", "content": "身体好是最大的福报，而在年轻时看透这点的人就是智慧的", "comment_like_count": 172, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_896850]: 好大的认可，谢谢您", "comment_like_count": 15, "parent_id": "匿名用户_896850", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_AD6569", "content": "境随心转，心态好了身体会慢慢好，别不信，我就是这么过来的", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD6569]: 我得向你学习学习", "comment_like_count": 6, "parent_id": "匿名用户_AD6569", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "之后我会持续用心分享养生修心的tips，如果大家感兴趣，可以关关我～我会非常开心🥹", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 何时不惑]: 加油！普通人最大的财富是身体健康", "comment_like_count": 1, "parent_id": "何时不惑", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_754C77", "content": "我觉得要长寿，就要少坐着，少熬夜，少吃油腻的，但这也是年轻一代人的通病", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_754C77]: 对头", "comment_like_count": 1, "parent_id": "匿名用户_754C77", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_24BBA6", "content": "我能吃能睡能拉，走路大步流星。吵架声音洪亮", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BBA6]: 不瞒你说，说话声音洪亮说明你身体素质过硬，精气神很足，没人敢欺负你，恭喜恭喜呀。", "comment_like_count": 5, "parent_id": "匿名用户_24BBA6", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_2A0E90", "content": "嘿嘿！我就是一天使不完的劲，胃口好不长胖，擅长运动（身体素质很好，跑得快、跳得高），不失眠不便秘，受伤了恢复很快，不是留疤体质，以前觉得普通，现在觉得真的太有福气了！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A0E90]: 而且抽奖老中奖，偏财运很好", "comment_like_count": 2, "parent_id": "匿名用户_2A0E90", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_064AA2", "content": "我以前还挺正常的，直到上班", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_064AA2]: 我之后会想办法出很多期上班族怎么保养身体或弥补工作损耗，上过班的都懂", "comment_like_count": 1, "parent_id": "匿名用户_064AA2", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_13E4DC", "content": "祝自己和大家像小孩一样有使不完的力气，一整天也非常快乐，累了倒头就睡，饿了就贪婪摄取食物中的营养。感官敏锐、步伐矫健、气血充足、头脑清醒、内心充盈、骨骼强壮.皮肤坚韧能充分和阳光接触；肺部强壮，大口大口呼吸着夹杂泥土气血的新鲜空气；胃口好，消化能力强，可以自由品尝世间的粗茶淡饭或是山珍海味；内心都因为肉体的康健而被深深滋养，身体好心情棒！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_F913C0", "content": "能吃能喝能睡就是福，关注当下，过好每一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}], "stats": {"likes": 14000, "collects": 3484, "comments": 22}, "images": ["data\\images\\677258650000000014023403\\0.jpg"]}
{"title": "一周减脂餐", "content": "周一：虾仁滑蛋炒黄瓜饭 周二：番茄炒蛋盖饭 周三：韩式拌饭 周四：三色盖饭 周五：葱油鸡腿盖饭 周六：辣白菜鸡肉饭", "tags": ["一周减脂餐不重样", "低油低盐饮食", "一周吃饭不重样", "健康餐", "食谱", "减脂餐", "中式轻食", "上班族一周食谱备菜", "掉秤不掉营养", "低卡低脂餐"], "meta": {"publish_date": "2025-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_26AFF7", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_DB8692", "content": "哇~内容超赞！顺便看看我的笔记哦~谢谢~🤗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_6801FC", "content": "好美俄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_B76CDD", "content": "好有食欲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_5027D5", "content": "一看就很好吃！而且感觉饱腹感会很强，不会下午三点就饿到头晕眼花。这才是可持续的减脂方式啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_43ED13", "content": "I q", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_0C7F9F", "content": "周天呢，周天饿吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_0EBC39", "content": "请问什么是淀粉呢？ 有照片看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EBC39]: 玉米淀粉吧", "comment_like_count": 0, "parent_id": "匿名用户_0EBC39", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}], "stats": {"likes": 4652, "collects": 4280, "comments": 2}, "images": ["data\\images\\67de76e4000000001d025e72\\0.jpg", "data\\images\\67de76e4000000001d025e72\\1.jpg", "data\\images\\67de76e4000000001d025e72\\2.jpg", "data\\images\\67de76e4000000001d025e72\\3.jpg", "data\\images\\67de76e4000000001d025e72\\4.jpg", "data\\images\\67de76e4000000001d025e72\\5.jpg", "data\\images\\67de76e4000000001d025e72\\6.jpg"]}
{"title": "养好脾胃多吃蒸菜✅清淡又健康", "content": "", "tags": ["丝瓜汤", "懒人一锅蒸", "汤鲜味美营养丰富", "蒸出来的美味", "万物皆可蒸", "就要这个汤", "营养多样美味", "宝宝辅食一锅蒸"], "meta": {"publish_date": "2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9FDEC8", "content": "关注关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_60F4BA", "content": "好会做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_3A8FAA", "content": "@上帝 我想吃娃娃菜蒸鸡腿肉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_2D6436", "content": "主页太棒了，关注，我以后做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_57CEC4", "content": "养胃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_079FCC", "content": "你这个做的是真好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_4F813A", "content": "看起来很好吃的样子码住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_22C7E2", "content": "太厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_3809D5", "content": "真日更呀，赶紧码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_6B3715", "content": "看起来不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_688032", "content": "也是到了看养生得岁数了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_B30D3A", "content": "好思路，晚餐用起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B30D3A]: 期待宝子返图", "comment_like_count": 0, "parent_id": "匿名用户_B30D3A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_B756F8", "content": "你用什么锅蒸的啊，看下锅具", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_0880A1", "content": "看起来好好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_6D5632", "content": "真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_60B9E2", "content": "现在已经到了不能吃油腻的食物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_3D9A91", "content": "蒸菜油少有营养", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_117E3D", "content": "@芒果香氛 感觉都是你喜欢的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_117E3D]: 肉丸可以", "comment_like_count": 0, "parent_id": "匿名用户_117E3D", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_52D349", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_2EBBD7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 3763, "collects": 3274, "comments": 22}, "images": ["data\\images\\6931a5a1000000000d036b41\\0.jpg", "data\\images\\6931a5a1000000000d036b41\\1.jpg", "data\\images\\6931a5a1000000000d036b41\\2.jpg", "data\\images\\6931a5a1000000000d036b41\\3.jpg", "data\\images\\6931a5a1000000000d036b41\\4.jpg"]}
{"title": "肠道已伤，身体8处坏", "content": "", "tags": ["养肠等于养命", "健康知识分享", "肠胃", "拉粑粑自由", "了解自己的身体", "食物与健康", "促进肠道消化", "健康生活习惯", "肠胃是情绪器官", "身体发出的信号"], "meta": {"publish_date": "2025-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_66ED1B", "content": "我全占，便秘一段时间又腹泻一段时间怎么办，这个月因为不上班作息紊乱了很多，是不是这个原因", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66ED1B]: 姐妹，饮食要规律，定时定量", "comment_like_count": 6, "parent_id": "匿名用户_66ED1B", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_ABAECF", "content": "我就是昨天晚上放屁超级多，结果今天早上就胃痛了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABAECF]: 抱抱姐妹", "comment_like_count": 5, "parent_id": "匿名用户_ABAECF", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_EF81E9", "content": "挂什么科看呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF81E9]: 消化科", "comment_like_count": 6, "parent_id": "匿名用户_EF81E9", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_3D2BA8", "content": "我是不是完了我经常腹泻和便秘，然后最近一个月什么也不做体重也下降了四斤", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D2BA8]: 一会儿便秘一会儿腹泻吗？姐妹你的肠， 胃有些紊乱", "comment_like_count": 1, "parent_id": "匿名用户_3D2BA8", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_06C56A", "content": "牛肉干吃太多就这样在也不敢了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 本来凌晨太饿嘴馋偷吃，再也不敢了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_132AAD", "content": "我经常性便秘，偶尔拉肚子，这两天拉黑便，擦的是黄褐色，成型但烂，经常放屁，脸上冒痘是什么事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 有检查出来什么情况嘛", "comment_like_count": 0, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_1352DE", "content": "一天拉三次 偶尔四次正常不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_3AE1D6", "content": "退退退", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前天津"}, {"user_nick": "匿名用户_3152C6", "content": "退退退", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_6A2E99", "content": "退退退", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}], "stats": {"likes": 6423, "collects": 3210, "comments": 6}, "images": ["data\\images\\67bc430a000000000d01794e\\0.jpg", "data\\images\\67bc430a000000000d01794e\\1.jpg", "data\\images\\67bc430a000000000d01794e\\2.jpg", "data\\images\\67bc430a000000000d01794e\\3.jpg", "data\\images\\67bc430a000000000d01794e\\4.jpg", "data\\images\\67bc430a000000000d01794e\\5.jpg", "data\\images\\67bc430a000000000d01794e\\6.jpg", "data\\images\\67bc430a000000000d01794e\\7.jpg", "data\\images\\67bc430a000000000d01794e\\8.jpg", "data\\images\\67bc430a000000000d01794e\\9.jpg"]}
{"title": "健康清爽的饭菜｜七天灵感合集", "content": "图1️⃣ 香辣虾 白灼菜心 青花椒炒鸡 手撕茄子 图2️⃣ 红烧羊排 蒜蓉罗氏虾 炒空心菜 韭黄炒鸡蛋 图3️⃣ 胡萝卜炒牛肉 蒜泥青菜 韭菜黄炒鸡蛋 红烧肉 图4️⃣ 红烧鸭 青椒荷包蛋 清炒土豆丝 蒜泥炒苋菜 图5️⃣ 红烧鱼块 炒番薯杆 家常豆腐 豆干炒毛豆 图6️⃣ 红烧带鱼 蒸蛋 豆干炒芹菜 腊肉炒包菜 图7️⃣ 凉拌黄瓜 香辣蟹 钵钵鸡 话梅排骨", "tags": ["热气腾腾的三餐", "简单家常菜", "超级下饭的家常菜", "吃货薯", "做饭是一种治愈", "午餐不重样", "普通饭菜都是家的味道", "粗茶淡饭更养人", "在家做饭吧", "做饭是一种治愈"], "meta": {"publish_date": "2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "茄子做法参考", "comment_like_count": 112, "parent_id": null, "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 程又柚]: 我还准备说茄子是预制菜的", "comment_like_count": 45, "parent_id": "程又柚", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_016967", "content": "茄子的颜色怎么做到的", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_016967]: 细长的茄子蒸出来，再家滤镜", "comment_like_count": 34, "parent_id": "匿名用户_016967", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_E69B61", "content": "真好啊，羡慕会烧菜的人，我家只能吃这种哈哈哈哈哈，4个人吃", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E69B61]: 味道好就行", "comment_like_count": 3, "parent_id": "匿名用户_E69B61", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_BF17F4", "content": "有做法就更好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF17F4]: 做法点我主页搜菜名哦", "comment_like_count": 1, "parent_id": "匿名用户_BF17F4", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_380CE4", "content": "这是中秋节那天孩子爸做的水煮鱼，干锅虾，酸菜肥肠，辣椒炒苦瓜，青菜晚上拍的颜色没调", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_380CE4]: 一看就知道是江西菜，好有食欲", "comment_like_count": 0, "parent_id": "匿名用户_380CE4", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_89FE44", "content": "姐妹不要吃韭黄了，良心建议", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89FE44]: 为啥？有什么不好的地方吗", "comment_like_count": 0, "parent_id": "匿名用户_89FE44", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_CD45CF", "content": "这个茄子怎么这么紫", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD45CF]: 品种不一样", "comment_like_count": 0, "parent_id": "匿名用户_CD45CF", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_4C6139", "content": "茄子怎么做才不会黑呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C6139]: 看过教人做菜视频，是切好了放盐抓出水分，再放点生粉，试过，确实留色能更好", "comment_like_count": 2, "parent_id": "匿名用户_4C6139", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_491F3A", "content": "菜色好有食欲呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_2DFCF0", "content": "你们拍的菜品为啥这么有网感啊，我拍出来的总是土土的，丑丑的，好烦啊，有没有人指导一下到底应该怎么拍啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DFCF0]: 首先，用纯白盘子", "comment_like_count": 23, "parent_id": "匿名用户_2DFCF0", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 8054, "collects": 4178, "comments": 112}, "images": ["data\\images\\68da4c7f000000000b012250\\0.jpg", "data\\images\\68da4c7f000000000b012250\\1.jpg", "data\\images\\68da4c7f000000000b012250\\2.jpg", "data\\images\\68da4c7f000000000b012250\\3.jpg", "data\\images\\68da4c7f000000000b012250\\4.jpg", "data\\images\\68da4c7f000000000b012250\\5.jpg", "data\\images\\68da4c7f000000000b012250\\6.jpg"]}
{"title": "晚睡刷手机的人必看！12种肝喜欢的食物", "content": "姐妹们，我这一段时间也总熬夜刷剧到凌晨…😭 第二天起来，眼睛干干涩涩，像进了沙子； 照镜子总觉得脸色蜡黄，扑再多粉底都盖不住的疲惫。 我知道，是我的“肝”在发出抗议信号了。 于是，我认真做了一份《护肝食物清单》，已经开始每天吃三五颗枣和泡枸杞喝了！ 如果你也和我一样，快把这篇收藏起来，我们一起把身体调养好～✨ 【🌟 肝喜欢的12种食物】 ✅ 枸杞 | 每天一小把 → 吃法：用温水冲泡，喝完水把枸杞也一起吃掉。 ✅ 西兰花 | 每周3-4次 → 吃法：清炒或蒜蓉，简单快手。 ✅ 蓝莓 | 每周一盒 → 吃法：直接当零食吃，或者拌入无糖酸奶。 ✅ 菠菜 | 每周2-3次 → 吃法：记得先焯水再凉拌或清炒，去草酸。 ✅ 坚果 | 每天一小把 → 吃法：核桃、杏仁都是不错的选择，当下午茶。 ✅ 胡萝卜 | 每周2-3次 → 吃法：炒着吃营养更好吸.收。 ✅ 鸡蛋 | 每天1个 → 吃法：水煮蛋营养保留zui完整。 ✅ 燕麦 | 每周3次早餐 → 吃法：用热水或牛奶冲泡成粥。 ✅ 绿茶 | 每天一杯 → 吃法：用85度热水冲泡，别太浓。 ✅ 豆腐 | 每周2-3次 → 吃法：炖汤或清炒，植物蛋白更易吸.收。 ✅ 红枣 | 每天3-5颗 → 吃法：可以直接干嚼，泡水或者煮粥。 ✅ 菊花 | 每周泡3次 → 吃法：单独或与枸杞同泡，清甜解渴。 【💖 灵灵的养.肝悄悄话】 养肝不止在于“吃”，更在于“养”。 • 少生气：气大真的伤肝，没什么比你的心情更重要。 • 多休息：晚上11点前躺下，就是对肝蕞好的温柔。 • 慢慢来：别焦虑，调养身体是场马拉松，我们一起坚持。 👉 收藏🌟这篇，当你又想熬夜时，就翻出来看看，提醒自己该爱护自己的身体啦！ 我是小水灵，一个爱养生女孩📖正在系统学食养和银耳知识，整理成笔记分享给你🎀帮你省时间！🌸一起变美变健康", "tags": ["肝有多干净脸蛋就有多漂亮", "养肝等于养命", "吃出好身体", "好气色靠肝养", "在小红书轻养生", "养生", "养生日常", "吃出你的健康", "秋冬养生"], "meta": {"publish_date": "2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EAD2A5", "content": "当代人最好的养生，是不内耗情绪、不敷衍身体。晨起一杯温水，睡前远离熬夜，清淡饮食、适度松弛，平凡日常的自律，终会换来一身安康", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAD2A5]: 嗯呐，这是养生的高级段位", "comment_like_count": 2, "parent_id": "匿名用户_EAD2A5", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_111AAC", "content": "都是我喜欢吃的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111AAC]: 羡慕了，那你的肝一定很好，这里面有好多我都不爱吃", "comment_like_count": 6, "parent_id": "匿名用户_111AAC", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_643B11", "content": "还得是早睡早起啊！食补只能辅助", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_643B11]: 是呀，早睡早起是最好的养生", "comment_like_count": 1, "parent_id": "匿名用户_643B11", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_E9B6D4", "content": "坚持养肝！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9B6D4]: 一起越来越好", "comment_like_count": 0, "parent_id": "匿名用户_E9B6D4", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_B41BDB", "content": "还好，这些我都吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B41BDB]: 天呐！你这是天选养肝人啊，肝脏偷着乐呢～", "comment_like_count": 0, "parent_id": "匿名用户_B41BDB", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_6BE757", "content": "怎么检查肝好不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BE757]: 宝子，肝好不好建议咨询医生最靠谱～日常多吃护肝食物、少熬夜就很赞啦！", "comment_like_count": 0, "parent_id": "匿名用户_6BE757", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17福建"}, {"user_nick": "匿名用户_2E7BAC", "content": "啊啊啊推到我的心巴上了，我现在眼睛就干干的好涩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E7BAC]: 赶紧安排上，要照顾好自己哦", "comment_like_count": 0, "parent_id": "匿名用户_2E7BAC", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_A56FD1", "content": "光肝好了，这么多吃的过来吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A56FD1]: 可以从中选择喜欢的吃起来", "comment_like_count": 0, "parent_id": "匿名用户_A56FD1", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_3A0180", "content": "现在的生活习惯，我的小心肝真的需要好好调养", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A0180]: 是呀！现在熬夜、外卖、压力大，肝真的很容易受累～姐妹快把养肝提上日程，一起养出好状态✨", "comment_like_count": 0, "parent_id": "匿名用户_3A0180", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_321F80", "content": "开始吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_321F80]: ", "comment_like_count": 0, "parent_id": "匿名用户_321F80", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 5584, "collects": 4542, "comments": 6}, "images": ["data\\images\\6900a4050000000004012bf9\\0.jpg", "data\\images\\6900a4050000000004012bf9\\1.jpg", "data\\images\\6900a4050000000004012bf9\\2.jpg", "data\\images\\6900a4050000000004012bf9\\3.jpg", "data\\images\\6900a4050000000004012bf9\\4.jpg"]}
{"title": "99%的生病都是我们自己允许的", "content": "其实我们本身并不会生病，其根源在于我们的潜意识，你对潜意识暗示什么，你就会创造什么。 每天睡前用确信无疑的口气，反复多次默念健康疗愈语，唤醒你内在的力量，唤醒你内在本源的爱。", "tags": ["健康生活", "生病", "启动身体自愈力", "你的身体比你更爱自己", "分享好书", "读书成长", "女性成长", "潜意识", "吸引力法则", "认知", "疗愈", "感恩", "你的生命属于你自己"], "meta": {"publish_date": "2025-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我担心的都是虚惊一场 ！！！ 我担心的都是虚惊一场！！！ 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局！！！", "comment_like_count": 261, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 祝福", "comment_like_count": 14, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_988E2B", "content": "接好运 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧[ 飞吻R ]㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_988E2B]: ", "comment_like_count": 4, "parent_id": "匿名用户_988E2B", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "对书📚感兴趣的朋友回666", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 曦月爱读书（每天05:49直播）]: 5【长按复制这条邀请码信息打开小红书即可加入该群】 6月1日前可加入群聊\"求📚来这里\" CZ3370 :/#d🍒🌭😉🐵🥑🐤🍩😍🐍🌮🐰😏", "comment_like_count": 9, "parent_id": "曦月爱读书（每天05:49直播）", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_FE8939", "content": "我担心的都是虚惊一场 ！！！ 我担心的都是虚惊一场！！！ 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局！！！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8939]: 我担心的都是虚惊一场 ！！！ 我担心的都是虚惊一场！！！ 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_FE8939", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_48C7D0", "content": "我担心的都是虚惊一场 ！！！ 我担心的都是虚惊一场！！！ 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局！！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48C7D0]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_48C7D0", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_3A39AB", "content": "我担心的都是虚惊一场 ！！！ 我担心的都是虚惊一场！！！ 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局！！！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A39AB]: 我担心的都是虚惊一场 ！！！ 我担心的都是虚惊一场！！！ 绝对没事。 我 担心的事情都是虚惊一场 ， 我担心的事情都是虚惊一场， 我担心的事情都是虚惊一场， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局， 我所关心的事情最终都会有个圆满的结局！！！", "comment_like_count": 0, "parent_id": "匿名用户_3A39AB", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_444A96", "content": "我所担心的事情都是虚惊一场", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_444A96]: 还愿，虚惊一场", "comment_like_count": 1, "parent_id": "匿名用户_444A96", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_9D0F8D", "content": "对的！我根本没有生病，我所有的器官都很健康，我会一直健健康康的，我的家人也会一直健健康康的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D0F8D]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_9D0F8D", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_C2144F", "content": "接好运 一键4连 ，一键四连接接接！！！💰来(永久效有，无作副用）→💰来永有久效，无作副用）→💰来💰来（永久效有，无副作用）→感宇谢宙！谢感政f！感谢我信相我会变好，众生安乐！！！！！泼天的富贵 我来了 请宠幸我一次吧[ 飞吻R ]㊗希望好运连连可以揪中我！幸运之神宠我一次吧！希望锦鲤就是我🍀！㊙默念咒语:希望被揪🀄！希望被揪🀄！希望被揪🀄！（重要的事情说三遍）疯狂举手中~🙏拜托🙏快点看过来看看我这边", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2144F]: ", "comment_like_count": 0, "parent_id": "匿名用户_C2144F", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_230D3B", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230D3B]: 思你了", "comment_like_count": 0, "parent_id": "匿名用户_230D3B", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}], "stats": {"likes": 11000, "collects": 3379, "comments": 20}, "images": ["data\\images\\68169c200000000007036c7c\\0.jpg", "data\\images\\68169c200000000007036c7c\\1.jpg", "data\\images\\68169c200000000007036c7c\\2.jpg", "data\\images\\68169c200000000007036c7c\\3.jpg", "data\\images\\68169c200000000007036c7c\\4.jpg"]}
{"title": "年轻人的养生血脉一旦开始觉醒～", "content": "养生血脉觉醒，美味与健康同行 在这忙碌的生活中，不妨给自己来一碗养生粥，让疲惫的身心得到滋养与放松！ 煮了小米粥，蒸了红薯➕玉米➕南瓜➕鸡蛋还炒了土豆丝卷饼。这不就能妥妥的满足了咱们的中国胃了！", "tags": ["我的健康生活", "我的日常", "我的养生仪式感", "小米粥", "养生", "养生食谱", "手机里的美食碎片"], "meta": {"publish_date": "2024-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_56EB53", "content": "今日早餐", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56EB53]: 差不多了", "comment_like_count": 11, "parent_id": "匿名用户_56EB53", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_8FCCF5", "content": "不知不觉就这样了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 怎么弄的宝子", "comment_like_count": 2, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_A865AA", "content": "早餐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A865AA]: 烙铁这些是我一天的量了", "comment_like_count": 3, "parent_id": "匿名用户_A865AA", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_F1A489", "content": "走起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1A489]: 这样吃瘦了吗宝宝", "comment_like_count": 0, "parent_id": "匿名用户_F1A489", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_E93106", "content": "这一锅要蒸多久 半小时？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E93106]: 差不多吧", "comment_like_count": 0, "parent_id": "匿名用户_E93106", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_06C56A", "content": "想着晚上吃，会不会更容易胖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哇，这个小香薯有没有链接", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我感觉蒸出来的鸡蛋更好吃", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_EC6962", "content": "鸡蛋能蒸熟吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC6962]: 我之前在酒店打工 都是用蒸车蒸鸡蛋的，我觉得好像更滑嫩", "comment_like_count": 0, "parent_id": "匿名用户_EC6962", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_2252F0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2252F0]: 胡萝卜蒸熟直接吃吗", "comment_like_count": 0, "parent_id": "匿名用户_2252F0", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_06C56A", "content": "原来可以蒸鸡蛋啊，我才发现，我都是煮的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_6F53A7", "content": "这些食材一起蒸，蒸多长时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F53A7]: 我昨天用了二十来分钟吧", "comment_like_count": 0, "parent_id": "匿名用户_6F53A7", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}], "stats": {"likes": 6912, "collects": 2285, "comments": 1}, "images": ["data\\images\\67145126000000001b0112be\\0.jpg", "data\\images\\67145126000000001b0112be\\1.jpg", "data\\images\\67145126000000001b0112be\\2.jpg", "data\\images\\67145126000000001b0112be\\3.jpg", "data\\images\\67145126000000001b0112be\\4.jpg", "data\\images\\67145126000000001b0112be\\5.jpg", "data\\images\\67145126000000001b0112be\\6.jpg", "data\\images\\67145126000000001b0112be\\7.jpg", "data\\images\\67145126000000001b0112be\\8.jpg", "data\\images\\67145126000000001b0112be\\9.jpg"]}
{"title": "手背上的“健康地图”按对反射点，唤醒自愈力", "content": "你知道吗？我们的手背就像一张浓缩的“全身地图”。中医全息理论认为，手部特定区域与全身脏腑器官存在反射对应关系。通过温和刺激这些反射点，可以辅助调节对应部位的气血状态。 --- 🗺️ 手背反射区·快速解读指南 区域划分原则： 通常认为，左手背对应身体左侧，右手背对应身体右侧。反射点分布有一定规律性，但需结合个体感受灵活应用。 常见问题与对应反射区示意（供学习参考）： · 上焦区域（近指根）：多与头面、五官、咽喉、心肺相关 · 拇指、食指根部区域：鼻炎、咽炎、扁桃体炎、耳鸣 · 中指、无名指根部区域：失眠、眩晕、三叉神经痛、近视 · 小指根部及尺侧缘：心悸、早搏、小儿夜啼 · 中焦区域（手背中部）：多与消化系统、肝胆、乳腺相关 · 手背中央偏桡侧（靠拇指侧）：胃炎、肝区不适、乳房结节 · 手背中央偏尺侧（靠小指侧）：胆囊不适、呕吐、呃逆 · 下焦区域（近手腕）：多与泌尿生殖系统、腰肾、下肢相关 · 手腕横纹上方区域：月经不调、痛经、子宫不适、腰痛、肾虚 · 腕背横纹中点及附近：坐骨神经痛、下肢酸痛、肾绞痛 --- 🌿 调理思路：反射点刺激 + 本草内养 外调反射点可疏通局部气血，内服相应本草则可从根源调节脏腑功能，内外结合，效果更佳。 1. 针对上焦问题（如咽炎、失眠） · 反射点养护：每日用拇指指腹轻轻按揉对应指根区域（如咽炎多按拇指、食指根），每处1-2分钟，以微热为度。 · 本草内养参考：可搭配金银花（清热）、百合（安神）、麦冬（润肺）等性质平和的药材泡水代茶。 2. 针对中焦问题（如胃炎、肝郁） · 反射点养护：用手掌大鱼际来回摩擦手背中央区域，或寻找压痛点进行轻柔点按。 · 本草内养参考：可考虑陈皮（理气健脾）、玫瑰花（疏肝解郁）、山药（平补脾胃）等食药两用之材。 3. 针对下焦问题（如腰酸、月经不调） · 反射点养护：将手腕置于温热掌心或暖贴上温敷，同时用拇指按压腕横纹上方区域。 · 本草内养参考：日常可用枸杞（滋补肝肾）、桂圆（养血安神）、生姜（温中散寒）等作为膳食佐料。 我们的身体充满智慧，手背这张“地图”就是它与我们沟通的通道之一。", "tags": ["手部反射区", "中医养生", "健康自愈力", "按摩养生", "全息理论", "养生小技巧"], "meta": {"publish_date": "2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3AFC7B", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AFC7B]: 感谢关注", "comment_like_count": 0, "parent_id": "匿名用户_3AFC7B", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_4D853A", "content": "ai", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01辽宁"}, {"user_nick": "匿名用户_3D8F5B", "content": "有時間在看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D8F5B]: 感谢关注", "comment_like_count": 0, "parent_id": "匿名用户_3D8F5B", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_81B221", "content": "支持", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81B221]: 感谢关注", "comment_like_count": 0, "parent_id": "匿名用户_81B221", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_1EBCF1", "content": "这算揉开了吗？本来有点儿酸胀，像是筋别住了一样，伸不开", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EBCF1]: 从手掌状态看，泛红区域说明气血在局部开始流通了，但筋结还没完全揉开哦。这种酸胀是筋络淤堵的典型反应，继续顺着掌根到手腕的筋脉轻揉，配合缓慢伸屈手指，把“别住”的筋络慢慢舒展开就好啦", "comment_like_count": 1, "parent_id": "匿名用户_1EBCF1", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_5984C5", "content": "甲状腺肿，是甲状腺结节吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5984C5]: 两者不是一回事哦～甲状腺肿是甲状腺整体体积增大（比如脖子变粗），甲状腺结节是甲状腺内局部长了肿块（可能单个或多个），结节可能伴随肿，也可能单独存在～中医里这类问题多和情志不畅、痰湿郁结相关，平时可以多注意疏肝理气呀😉", "comment_like_count": 0, "parent_id": "匿名用户_5984C5", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河北"}, {"user_nick": "匿名用户_206BA3", "content": "难怪闻沉香会鼻子痛和咽炎犯，最近就是在慢慢疏通拇指、无名指及尾指位置的经络[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这就对上了！你疏通的拇指、无名指和尾指区域，刚好对应鼻炎、咽炎的反射点，沉香的气味相当于给这些正在疏通的部位加了刺激，暂时不适很正常，疏通完再闻应该会缓解。", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_A94661", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A94661]: 感谢关注", "comment_like_count": 0, "parent_id": "匿名用户_A94661", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_63BCB7", "content": "左手和反面呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BCB7]: 后续补上", "comment_like_count": 0, "parent_id": "匿名用户_63BCB7", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_B47350", "content": "沒有治療肩頸僵硬的穴位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B47350]: 有的哦宝子～图片里能看到“颈椎不适”这个反射点（在小指下方区域），肩颈僵硬和颈椎问题关联度很高，按揉这个反射点能缓解僵硬感；另外手背的落枕、受寒感冒/颈椎不适反射区，也能针对性改善肩颈紧张～", "comment_like_count": 0, "parent_id": "匿名用户_B47350", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}], "stats": {"likes": 1473, "collects": 2094, "comments": 19}, "images": ["data\\images\\694804b7000000001e033881\\0.jpg"]}
{"title": "✨告别炎症体质，抗炎饮食超实用指南", "content": "现代人的通病：明明没生病，却总觉得疲劳、皮肤反复过敏、情绪容易焦虑…… 炎症悄悄搞破坏的宝子看过来‼️ 🔥 为什么说「抗炎」是 必修课？ ✅ 炎症是衰老加速器：高糖饮食、久坐、熬夜会让身体像「小火慢炖」，免疫细胞错误攻击健康组织，胶原蛋白流失速度加快 30%，比同龄人老得更快！ ✅ 百病始于发炎：研究发现，70% 的慢性病（高血压、糖尿病、甚至癌症）都与慢性炎症相关，超敏 CRP 指标高的人，心血管风险是常人的 3 倍！ ✅ 简单易行：无需极端节食，只需调整饮食结构 + 生活习惯，就能让身体自然「退烧」 整理了超全「抗炎食物清单」 🍱从蔬菜、水果到主食、蛋白质… 6 大类全拆解👇 ✅抗炎王者食材 ✅中性可适量吃 ✅促炎刺客快避雷跟着吃 把炎症 “掐死” 在源头，体质 up💪 皮肤都变透亮！ 抗炎", "tags": ["爱自己", "我的健康生活", "健康养生", "抗炎生活", "慢性炎症", "科学抗衰", "健康是吃出来的", "抗炎饮食", "抗炎食物", "食疗", "健康饮食", "食物清单", "营养均衡", "养生饮食", "健康女性养成记"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_6E58C3", "content": "想喝水就喝几口 不想喝就不喝", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E58C3]: 要喝接近2L的水哦，对代谢有好处的", "comment_like_count": 1, "parent_id": "匿名用户_6E58C3", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_5CAAE7", "content": "荔枝、榴莲是平性？？这两个吃了都上火", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CAAE7]: 少吃是可以的，不建议多吃哈", "comment_like_count": 0, "parent_id": "匿名用户_5CAAE7", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_2EDF29", "content": "肉桂，胡椒，生姜不是抗炎的吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EDF29]: 含有一定的抗炎成分，但是也含有其他多种生物活性成分，可能因个体差异而产生不同的炎症反应", "comment_like_count": 3, "parent_id": "匿名用户_2EDF29", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_D7D1B5", "content": "一句话，好吃的都促炎", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_360567", "content": "干姜 ，那生姜不算吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_360567]: 生姜不是", "comment_like_count": 0, "parent_id": "匿名用户_360567", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_7064B0", "content": "每人每天每公斤30毫升水💦啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:29"}, {"user_nick": "匿名用户_F8840F", "content": "很有帮助，感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "匿名用户_EC3E82", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_A6ED3D", "content": "如果每天喝一包板蓝根是不是就抗炎了哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_13563C", "content": "虾和牛肉竟然是抗炎的么？我一直以为是促炎的，它们不是发物吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13563C]: 食物本身有一定的抗炎特性，也要合理控制摄入量，注重营养均衡", "comment_like_count": 0, "parent_id": "匿名用户_13563C", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 2565, "collects": 2277, "comments": 3}, "images": ["data\\images\\6959099b000000001e026b9a\\0.jpg", "data\\images\\6959099b000000001e026b9a\\1.jpg", "data\\images\\6959099b000000001e026b9a\\2.jpg", "data\\images\\6959099b000000001e026b9a\\3.jpg", "data\\images\\6959099b000000001e026b9a\\4.jpg", "data\\images\\6959099b000000001e026b9a\\5.jpg", "data\\images\\6959099b000000001e026b9a\\6.jpg", "data\\images\\6959099b000000001e026b9a\\7.jpg", "data\\images\\6959099b000000001e026b9a\\8.jpg", "data\\images\\6959099b000000001e026b9a\\9.jpg"]}
{"title": "翻来覆去睡不着❗️多吃天然的昏睡食物❗", "content": "", "tags": ["健康养生", "我的养生仪式感", "我的健康生活", "养生小知识", "健康生活", "良好睡眠习惯", "高质量睡眠", "养生食补进行时", "吃出好睡眠", "助眠好物"], "meta": {"publish_date": "2025-12-06", "original_date_location": "编辑于 2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_78D983", "content": "睡不着就吃天然的昏睡食物1 燕麦, 2南瓜, 3 开心果, 4 核桃, 5香蕉, 6 热牛奶, 7葡萄, 8杏仁, 9鸡蛋, 10豆制品,11樱桃, 12蜂蜜.", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D983]: 细心", "comment_like_count": 3, "parent_id": "匿名用户_78D983", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_9FF82B", "content": "考研党避雷帖", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FF82B]: 背书是催眠曲", "comment_like_count": 0, "parent_id": "匿名用户_9FF82B", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_8D172F", "content": "睡不着～喝咖啡就能睡啦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D172F]: 确实是因人而异哦", "comment_like_count": 1, "parent_id": "匿名用户_8D172F", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_2482C3", "content": "吃根香蕉 我睡前吃了香蕉 很快就困了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2482C3]: 我试过了吃啥都没效果，就是睡不着。", "comment_like_count": 0, "parent_id": "匿名用户_2482C3", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_06C56A", "content": "我是吃了吐司，入睡特别快", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_0B8257", "content": "莴笋也是助眠的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B8257]: ", "comment_like_count": 0, "parent_id": "匿名用户_0B8257", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_A6DBC2", "content": "第一次听说开心果能助眠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6DBC2]: 最近我也在吃开心果", "comment_like_count": 0, "parent_id": "匿名用户_A6DBC2", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_BD62A5", "content": "试试看不知有没有效果", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_718A9E", "content": "我每晚准时3点就醒 天刚黑就嗑睡！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_431E70", "content": "一定要试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前意大利"}], "stats": {"likes": 2098, "collects": 1826, "comments": 2}, "images": ["data\\images\\6929bf87000000001d03b660\\0.jpg", "data\\images\\6929bf87000000001d03b660\\1.jpg", "data\\images\\6929bf87000000001d03b660\\2.jpg", "data\\images\\6929bf87000000001d03b660\\3.jpg", "data\\images\\6929bf87000000001d03b660\\4.jpg", "data\\images\\6929bf87000000001d03b660\\5.jpg", "data\\images\\6929bf87000000001d03b660\\6.jpg", "data\\images\\6929bf87000000001d03b660\\7.jpg", "data\\images\\6929bf87000000001d03b660\\8.jpg", "data\\images\\6929bf87000000001d03b660\\9.jpg", "data\\images\\6929bf87000000001d03b660\\10.jpg", "data\\images\\6929bf87000000001d03b660\\11.jpg"]}
{"title": "气血不足的人，固定每天运动", "content": "气血不足别慌！固定每天的运动💪，选晨起拉伸、傍晚慢走这类温和动作，循序渐进调气血，状态慢慢就提上来～", "tags": ["多养生多运动", "运动与健康", "坚持锻炼身体", "一起来养生", "养生", "养生知识", "养生要趁早", "养生就是养命", "养生养心养神", "养生人的长期主义"], "meta": {"publish_date": "2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_088322", "content": "焦虑躯体化适合做什么运动", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_088322]: 就出去晒晒太阳，慢慢散步，发发呆，我就是这样慢慢躯体化就好了。还有屏蔽消耗自己的一切人事物。", "comment_like_count": 39, "parent_id": "匿名用户_088322", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_A4FF25", "content": "每天累的要命，怎么检查都没事", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4FF25]: “这种‘隐形累’真的太磨人了！其实很多时候不是身体出了大问题，而是气血没跟上的‘信号’。别逼自己硬运动，先从每天多喝一杯温水、早10分钟睡觉开始，给身体一点缓冲的时间，咱们慢慢把气血养起来，累劲儿自然就少啦～”", "comment_like_count": 28, "parent_id": "匿名用户_A4FF25", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_82A0B7", "content": "长久不动虚的，开始光运动不内补会更虚一定要内外一起", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82A0B7]: 啥是内补", "comment_like_count": 1, "parent_id": "匿名用户_82A0B7", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_489104", "content": "气血不足最主要是心神不宁，内耗严重。就是心神内收，好好养自己，好好吃饭，屏蔽外界各种信息，晒晒太阳，散步，少看手机，经常闭目养神。慢慢就好了。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_91862A", "content": "气血不足的我最大的运动量就是每天走走停停走十多分钟坐十多分钟，这样总共一万步。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91862A]: 姐妹这个‘走走停停1万步’也太聪明了吧！完全是气血不足星人的友好运动法～ 不用硬撑着连续走，累了就坐会儿，既凑够了活动量，又不给身体添负担，比我之前盲目猛练科学多了！我得把你这个方法记下来，下次分享给其他姐妹～", "comment_like_count": 2, "parent_id": "匿名用户_91862A", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_63BC29", "content": "气血不足真的太虚了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BC29]: 而且特别想运动。。", "comment_like_count": 5, "parent_id": "匿名用户_63BC29", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_F903C1", "content": "这俩时间段牛马晒不了一点", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_DB177D", "content": "累就多吃肉啊，去吃烤羊肉串，什么都不如睡觉和吃东西效果快。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_4E62E2", "content": "我之前气血不足去运动然后发烧了两个星期", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_348231", "content": "这个天气晒太阳好舒服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348231]: 完全同意！这天气的太阳暖暖的，晒一会儿浑身都舒展，还能补维D，太舒服啦～", "comment_like_count": 0, "parent_id": "匿名用户_348231", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 7143, "collects": 8210, "comments": 17}, "images": ["data\\images\\68c12f95000000001d002e2f\\0.jpg", "data\\images\\68c12f95000000001d002e2f\\1.jpg", "data\\images\\68c12f95000000001d002e2f\\2.jpg", "data\\images\\68c12f95000000001d002e2f\\3.jpg", "data\\images\\68c12f95000000001d002e2f\\4.jpg", "data\\images\\68c12f95000000001d002e2f\\5.jpg", "data\\images\\68c12f95000000001d002e2f\\6.jpg", "data\\images\\68c12f95000000001d002e2f\\7.jpg", "data\\images\\68c12f95000000001d002e2f\\8.jpg", "data\\images\\68c12f95000000001d002e2f\\9.jpg", "data\\images\\68c12f95000000001d002e2f\\10.jpg", "data\\images\\68c12f95000000001d002e2f\\11.jpg"]}
{"title": "多吃身体“喜欢”得食物，从头补到脚", "content": "姐妹们，食物养生，多吃身体喜欢的食物，从头补到脚！ 补脑多吃：核桃、鱼类、花生、牛奶等 护肤多吃：柠檬、番茄、橙子、草莓等 养发多吃：桑葚、芝麻、枸杞、鱼类等 护眼多吃：蓝莓、胡萝卜、橙子、玉米等 养心多吃：百合、红枣、绿豆、莲子等 养脾多吃：胡萝卜、莲子、南瓜、薏仁等 养胃多吃：小米、南瓜、莲子、红枣等 养肝多吃：猪肝、胡萝卜、芹菜、鲜枣等 养肺多吃：梨子、白萝卜、银耳、杏仁等 #", "tags": ["养生小知识", "健康养生", "食疗", "营养均衡", "食疗养生", "吃出健康", "我的食愈力清单", "我的健康生活", "食物", "不懂就问有问必答", "我的健康生活", "我的日常"], "meta": {"publish_date": "2024-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8A67F5", "content": "…………我竟然，都爱吃，只是家里人没钱买", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A67F5]: 都爱吃，哇哇哇", "comment_like_count": 2, "parent_id": "匿名用户_8A67F5", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_0AAA39", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AAA39]: ", "comment_like_count": 2, "parent_id": "匿名用户_0AAA39", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_B61152", "content": "太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_D47F4F", "content": "为什么唯独这个视频点赞率最高？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_643B11", "content": "懂得食养很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_5C9D4F", "content": "收藏，点赞了，不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_CED112", "content": "太实用啦！马上把养发食谱记下来💇‍♀️", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_733FF5", "content": "健康知识分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_E8C098", "content": "补脑多吃：核桃、鱼类、花生、牛奶等 护肤多吃：柠檬、番茄、橙子、草莓等 养发多吃：桑葚、芝麻、枸杞、鱼类等 护眼多吃：蓝莓、胡萝卜、橙子、玉米等 养心多吃：百合、红枣、绿豆、莲子等 养脾多吃：胡萝卜、莲子、南瓜、薏仁等 养胃多吃：小米、南瓜、莲子、红枣等 养肝多吃：猪肝、胡萝卜、芹菜、鲜枣等 养肺多吃：梨子、白萝卜、银耳、杏仁等", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_901826", "content": "补脑居然没有三文鱼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}], "stats": {"likes": 5697, "collects": 6879, "comments": 17}, "images": ["data\\images\\66094d08000000001b008fd6\\0.jpg", "data\\images\\66094d08000000001b008fd6\\1.jpg", "data\\images\\66094d08000000001b008fd6\\2.jpg", "data\\images\\66094d08000000001b008fd6\\3.jpg", "data\\images\\66094d08000000001b008fd6\\4.jpg", "data\\images\\66094d08000000001b008fd6\\5.jpg", "data\\images\\66094d08000000001b008fd6\\6.jpg", "data\\images\\66094d08000000001b008fd6\\7.jpg"]}
{"title": "中医：这才是最好的养生方法！", "content": "少吃、多睡、活在当下。 这些看似简单的道理，实际上蕴含了深刻的养生哲学。 无论是口口相传的民间智慧，还是中医养生的古老秘诀， 都在提醒我们，最好的养生，其实就是做回最本真的自己。 让我们一起从今天开始，用简单的心态，迎接健康的生活吧！中医养生", "tags": ["健康生活", "科学养生", "简约生活", "生活哲学", "提高精气神", "改善自己的磁场", "身心健康", "自我增值自我提高", "调整生活习惯", "自我调节心态", "控制情绪与自我提升", "正确认识自己", "让自己变好", "应避免过度的精神压力"], "meta": {"publish_date": "2025-05-05", "original_date_location": "编辑于 2025-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_33C218", "content": "自己顺顺利利，平平安安，健健康康，快快乐乐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33C218]: 一切顺利", "comment_like_count": 1, "parent_id": "匿名用户_33C218", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_2FB6E7", "content": "活的有多累啊睁开眼睛就要对号入座，伤心伤脾胃人生苦短，及时行乐是硬道理！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FB6E7]: 有道理有资本就去行乐", "comment_like_count": 1, "parent_id": "匿名用户_2FB6E7", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_9EA02C", "content": "失眠怎么办？也想多睡啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EA02C]: 怎样的失眠？睡眠是天补呢，可以私聊，看看是哪种原因的失眠。希望可以帮助到你哦", "comment_like_count": 0, "parent_id": "匿名用户_9EA02C", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_6F1930", "content": "愿爱我的人我爱的人都健康平安快乐幸福顺顺利利！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F1930]: 一切顺利", "comment_like_count": 1, "parent_id": "匿名用户_6F1930", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "私信扣6免米帮辨证体质一次", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_7DC1DC", "content": "好久没睡个整觉啦！喂奶，给姐妹俩不断起来盖被子，哄小妹，每天都这样，睡觉都不老实，一夜起来八百趟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DC1DC]: 伟大的宝妈，会越来越好", "comment_like_count": 0, "parent_id": "匿名用户_7DC1DC", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_EC1C00", "content": "好好爱自己，今生往后都健健康康每一天顺顺利利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC1C00]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_EC1C00", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_64B422", "content": "少吃、节欲，多睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河南"}, {"user_nick": "匿名用户_33F638", "content": "看书6分钟就有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33F638]: 好仔细，60分钟", "comment_like_count": 0, "parent_id": "匿名用户_33F638", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_0579F9", "content": "感恩分享，祝你一切安好！🙏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0579F9]: ", "comment_like_count": 0, "parent_id": "匿名用户_0579F9", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}], "stats": {"likes": 7955, "collects": 6867, "comments": 1}, "images": ["data\\images\\680ed932000000002002b875\\0.jpg", "data\\images\\680ed932000000002002b875\\1.jpg", "data\\images\\680ed932000000002002b875\\2.jpg", "data\\images\\680ed932000000002002b875\\3.jpg", "data\\images\\680ed932000000002002b875\\4.jpg", "data\\images\\680ed932000000002002b875\\5.jpg"]}
{"title": "养好脾胃多吃蒸菜✅清淡又健康", "content": "", "tags": ["懒人一锅蒸", "蒸出来的美味", "宝宝辅食一锅蒸", "汤鲜味美营养丰富", "万物皆可蒸", "不重样宝宝食谱", "就要这个汤"], "meta": {"publish_date": "2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A576D8", "content": "鸡翅哪里还要放水吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A576D8]: 不用哦宝子", "comment_like_count": 3, "parent_id": "匿名用户_A576D8", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_D209D8", "content": "超级营养美味", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D209D8]: ", "comment_like_count": 2, "parent_id": "匿名用户_D209D8", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_F2B207", "content": "用什么锅蒸呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2B207]: 普通的蒸锅就可以了", "comment_like_count": 0, "parent_id": "匿名用户_F2B207", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_A8F102", "content": "肉沫豆腐的酱汁怎么调的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10重庆"}, {"user_nick": "匿名用户_4A8BEC", "content": "求鸡蛋蒸豆腐的汤汁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A8BEC]: 番茄酱 酱油 淀粉 水", "comment_like_count": 0, "parent_id": "匿名用户_4A8BEC", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_06D392", "content": "清淡健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D392]: ", "comment_like_count": 0, "parent_id": "匿名用户_06D392", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_964920", "content": "求虾仁芦苇蒸口蘑的酱汁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964920]: 酱油，淀粉，水", "comment_like_count": 1, "parent_id": "匿名用户_964920", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_352E21", "content": "学到了新知识", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_352E21]: ", "comment_like_count": 0, "parent_id": "匿名用户_352E21", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_DBC37E", "content": "口蘑菇长啥样，为什么在超市里找不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBC37E]: ", "comment_like_count": 1, "parent_id": "匿名用户_DBC37E", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_AE4B7A", "content": "求鸡蛋蒸豆腐的料汁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE4B7A]: 番茄酱 酱油 淀粉 水", "comment_like_count": 1, "parent_id": "匿名用户_AE4B7A", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 6955, "collects": 5692, "comments": 2}, "images": ["data\\images\\69286d13000000001b03122e\\0.jpg", "data\\images\\69286d13000000001b03122e\\1.jpg", "data\\images\\69286d13000000001b03122e\\2.jpg", "data\\images\\69286d13000000001b03122e\\3.jpg", "data\\images\\69286d13000000001b03122e\\4.jpg"]}
{"title": "有这8种感觉，请立刻去休息", "content": "有没有姐妹会偶尔感觉自己状态不太好，做事情断断续续，注意力无法集中，不太想社交，对啥都懒洋洋的，睡不饱，容易烦躁…… ☝️这些都是不是矫情！而是你能量耗尽的表现，这时候千万别硬撑，试着用一些方法慢慢找回状态，例如去大吃一顿，出去走走，晒晒太阳，睡个好觉等。 🙋🏻♀️总之，一定要包容自己状态不好的时候，然后试着好好爱自己呀！", "tags": ["女性成长", "养生", "健康养生", "调节情绪", "缓解压力和焦虑", "自我调整状态", "调整生活状态", "身体容易累", "好好休息才是正经事啊"], "meta": {"publish_date": "2025-06-18", "original_date_location": "编辑于 2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_092BAC", "content": "几乎每天都这样怎么办", "comment_like_count": 498, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_092BAC]: 人之常情。", "comment_like_count": 153, "parent_id": "匿名用户_092BAC", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_FE4660", "content": "特别注意一下哈，学生不算人", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE4660]: 那很好了", "comment_like_count": 26, "parent_id": "匿名用户_FE4660", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_B0A883", "content": "感觉全中怎么办", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0A883]: 直接原地躺平，享受缺德人生", "comment_like_count": 176, "parent_id": "匿名用户_B0A883", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_DDECFD", "content": "学生党怎么办 想躺下结果突然想起作业一笔没动 还要备考", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDECFD]: 已经活人微死了", "comment_like_count": 11, "parent_id": "匿名用户_DDECFD", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_A858DD", "content": "翻译过来：上班需要放假", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A858DD]: 哇", "comment_like_count": 0, "parent_id": "匿名用户_A858DD", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_DCAB21", "content": "医学生期末考，看不下去也要看", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCAB21]: 哈哈，笑鼠了，期末考内外妇儿", "comment_like_count": 6, "parent_id": "匿名用户_DCAB21", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_37E3CA", "content": "这不就是我这老鼠人么，睡到中午吃个饭又躺下了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E3CA]: 窝也是", "comment_like_count": 0, "parent_id": "匿名用户_37E3CA", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_61ED4D", "content": "1.好像已经没有喜欢的食物了，都不感兴趣，吃东西只是为了活着；2.怕晒黑，已经因为自己变黑而焦虑；3.这个可以，好想去草坪上躺着，可是没有人的草坪觉得害怕，有人的草坪觉得社恐，好想我对象陪着，可是我们异地；4.想到要吹头发就觉得好累，出差中，想到那个酒店脏脏的就不开心；5.还没想到合适的人，亲近的人怕他们担心，其他的人又怕别人觉得我别扭；6.有点想，求求谁告诉我，人是可以做这种无意义的事的，总觉得有更重要的事要做，总觉得这样会不会在荒废人生，或许人生本没有意义。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61ED4D]: 人生就是由点点滴滴的小事拼成的，偶尔放松一下，做一些没有意义但有趣的事也是人生的一部分，合理安排就不会阻碍你前进的步伐。关于人生的意义，我想只有你自己来赋予了，如果待到年老时回头看，发现自己的人生已经足够丰富，那我觉得这样的人生也足够圆满和有意义。", "comment_like_count": 5, "parent_id": "匿名用户_61ED4D", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_AD1AA1", "content": "快中考了，出现这种状态怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD1AA1]: 我也快中考了，但我有心理疾病，症状更严重，建议你多休息，听听歌，加油撑到中考", "comment_like_count": 2, "parent_id": "匿名用户_AD1AA1", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_9A7253", "content": "期末月每天都这样，又如何呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A7253]: @Keithkiss", "comment_like_count": 0, "parent_id": "匿名用户_9A7253", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}], "stats": {"likes": 14000, "collects": 5505, "comments": 498}, "images": ["data\\images\\6842c9d1000000002102f354\\0.jpg", "data\\images\\6842c9d1000000002102f354\\1.jpg", "data\\images\\6842c9d1000000002102f354\\2.jpg", "data\\images\\6842c9d1000000002102f354\\3.jpg", "data\\images\\6842c9d1000000002102f354\\4.jpg", "data\\images\\6842c9d1000000002102f354\\5.jpg"]}
{"title": "减脂跟蒸菜最配的，清淡健康不上火！", "content": "分享4个低脂低卡的蒸菜，好吃不怕胖✌ 1，无油金针菇蒸鸡腿 2，无油豆腐蒸西兰花虾仁 3，无油蒸鲈鱼 4，盐焗鸡腿", "tags": ["今天晚餐长这样", "低卡低脂餐", "减脂餐", "减脂期吃什么", "懒人一锅蒸", "万物皆可蒸", "一周减脂餐不重样", "蒸出来的美味", "不开火料理", "我的健康生活"], "meta": {"publish_date": "2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0F2FB3", "content": "不是无油蒸鲈鱼吗？最后怎么浇热油？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2FB3]: 减肥可以不浇热油，或者浇少一点", "comment_like_count": 5, "parent_id": "匿名用户_0F2FB3", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_F0A4D2", "content": "鸡腿不用去皮吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0A4D2]: 减脂期间建议鸡腿去皮，因为皮下很多脂肪。", "comment_like_count": 4, "parent_id": "匿名用户_F0A4D2", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_C4895A", "content": "可以晚上吃吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_4E3B9F", "content": "这个是横着看的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E3B9F]: 竖着可以看啊", "comment_like_count": 0, "parent_id": "匿名用户_4E3B9F", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_A7E7FC", "content": "鸡腿需要洗吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E7FC]: 要的呢，", "comment_like_count": 0, "parent_id": "匿名用户_A7E7FC", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_468A91", "content": "这个是晚餐还是中午的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_D99D37", "content": "吃这个要配米饭吗？还是只吃这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_77B928", "content": "豆腐蒸西兰花用不用加酱油的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_B7F130", "content": "市场买的鸡腿清蒸会不会一股怪味啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_0DA2E8", "content": "鲈鱼可以换成金鲳鱼吗？能同样好吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}], "stats": {"likes": 4455, "collects": 3807, "comments": 7}, "images": ["data\\images\\67eb6269000000001202deec\\0.jpg", "data\\images\\67eb6269000000001202deec\\1.jpg", "data\\images\\67eb6269000000001202deec\\2.jpg", "data\\images\\67eb6269000000001202deec\\3.jpg", "data\\images\\67eb6269000000001202deec\\4.jpg"]}
{"title": "可帮你延长寿命的20个运动", "content": "每天坚持踮脚、深蹲、散步、伸懒腰、提肛、跳绳、转手腕脚踝、蹬腿、颈部画圈、高抬腿、扩胸、踢腿、深呼吸、按摩脚底、大步快走、握拳松开、仰卧起坐、转动腰部、单腿站立、空中蹬自行车，这些简单动作能有效增强身体力量、促进消化、改善睡眠，提升整体健康。 你能否做到，请在评论区留言哦😊", "meta": {"publish_date": "2025-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA8A67", "content": "颈部不能画圈，是错误的，会伤害颈椎。可以划米字，", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: ", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_A2D471", "content": "早起在床上伸懒腰10分钟，你认真的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D471]: 我也看呆了", "comment_like_count": 0, "parent_id": "匿名用户_A2D471", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_994B3E", "content": "想抽烟就抽烟想喝酒就喝酒，要让自己开心，因为90%的疾病源于坏心情。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_06C56A", "content": "心情好比啥都强", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 所以写下来了", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_06C56A", "content": "做到？這麼多，估計你自己都記不住", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_EDD4BA", "content": "我一天只做12个动作。其中八段锦养生功四个动作，俯卧撑55个，深蹲55个，哑铃操6个动作。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDD4BA]: ", "comment_like_count": 0, "parent_id": "匿名用户_EDD4BA", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_06C56A", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_CE78FA", "content": "伸懒腰10分钟不会抽筋吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_D83A4D", "content": "分享得很用心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D83A4D]: ", "comment_like_count": 0, "parent_id": "匿名用户_D83A4D", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_94F9BB", "content": "八、十二、二十是否重复了？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 2492, "collects": 4837, "comments": 18}, "images": ["data\\images\\68b2c77b000000001d00a214\\0.jpg", "data\\images\\68b2c77b000000001d00a214\\1.jpg"]}
{"title": "苹果水绝了🔥6款黄金配方＋适宜人群", "content": "\"哈喽，宝子们！您的养生博主已上线～今天喝点什么呢？跟我一起来泡这杯吧！\"", "tags": ["生活需要分享欲", "食疗养生", "在小红书轻养生", "苹果水", "养生茶", "健康喝出来", "秋冬养生", "喝出好气色好皮肤", "女人养生茶", "养生小知识"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F074C2", "content": "这个1~6级是什么意思啊？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F074C2]: 一级比一级佳，每级都有适合的人群和功效", "comment_like_count": 6, "parent_id": "匿名用户_F074C2", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_C51105", "content": "苹果、红枣、黄芪、当归的功效", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C51105]: 补气养血，健脾安神", "comment_like_count": 1, "parent_id": "匿名用户_C51105", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_BDD30B", "content": "要放冰糖吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: 建议不要放，苹果本身就有甜味", "comment_like_count": 1, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_3CCF53", "content": "这个配方适合脾胃虚寒的人吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CCF53]: 二，三，四，六级暂不建议喝", "comment_like_count": 1, "parent_id": "匿名用户_3CCF53", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_501232", "content": "那一款苹果水吃了可以减肥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_501232]: 五级可以试试", "comment_like_count": 2, "parent_id": "匿名用户_501232", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_B88F1C", "content": "苹果，红枣要去核吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B88F1C]: 亲，红枣去核会更好些", "comment_like_count": 0, "parent_id": "匿名用户_B88F1C", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_C1B371", "content": "苹果要去核吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1B371]: 亲，建议还是去核", "comment_like_count": 0, "parent_id": "匿名用户_C1B371", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_ED475B", "content": "抖音博主说的不能煮水喝，喝的都是糖分到底该听谁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED475B]: 你血糖高吗？", "comment_like_count": 12, "parent_id": "匿名用户_ED475B", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_86B912", "content": "感谢分享，喝了一个多月，瘦了10斤，气色也红润了一些黄芪水茶独立包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86B912]: 谢谢，不客气，你那儿有苹果水独立小包", "comment_like_count": 0, "parent_id": "匿名用户_86B912", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_985262", "content": "苹果山楂刮刮茶 谢谢分享，我这喝了一个多月，掉了差不多10了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_985262]: 掉了10呀，太棒了，苹果水", "comment_like_count": 0, "parent_id": "匿名用户_985262", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 1763, "collects": 2638, "comments": 20}, "images": ["data\\images\\69144f57000000000700ad0e\\0.jpg", "data\\images\\69144f57000000000700ad0e\\1.jpg", "data\\images\\69144f57000000000700ad0e\\2.jpg", "data\\images\\69144f57000000000700ad0e\\3.jpg", "data\\images\\69144f57000000000700ad0e\\4.jpg", "data\\images\\69144f57000000000700ad0e\\5.jpg", "data\\images\\69144f57000000000700ad0e\\6.jpg"]}
{"title": "孕期长胎不长肉食谱🍱既美味又健康", "content": "如何在孕期科学的控制体重，只长胎儿不长肉呢？ ⏰孕周：38w 🙆🏻♀️身高：162 ⚖️孕前体重：94 目前体重：110{增重8kg} ✨很快就要到和宝宝见面的日子了 朋友们都说我除了肚子变大了 其他的都没什么变化 因为我自己之前本来就不是易胖体质 所以在孕早期和孕中期的时候都没有怎么忌口😂 到孕晚期后开始控制体重 其实和减肥的减脂餐的逻辑是一样的🤭 1️⃣主食：用粗粮代替，富含膳食纤维，饱腹感强，血糖上升慢 燕麦、藜麦、糙米、黑米、红薯、山药、玉米等粗粮 2️⃣蛋白质（胎儿生长的基石）： 鸡蛋、牛奶/无糖酸奶、瘦肉、鱼虾、豆制品 每餐都需有蛋白质的摄入，保证宝宝的发育 3️⃣蔬菜大量吃（维生素+矿物质+纤维）： 以绿叶菜为主，尽量少油少盐 4️⃣水果适量吃（控糖）： 选择低糖水果，避免糖分的水果，避免一次吃太多哦~ 5️⃣优质脂肪： 坚果、牛油果、深海鱼 ❗️汤类的话可以少喝一点，最好选择蔬菜汤 ⚠️ 1.个体差异大： 以上是普遍建议，务必结合自身健康状况、孕前体重、胎儿发育情况，在产科医生和/或注册营养师指导下制定个性化方案。 2.目标要合理： “不长肉”不等于“减肥”或“零增长”。孕期必需储备一定脂肪为哺乳做准备。健康比苗条更重要！ 3.关注胎儿健康： 一切的前提是保证胎儿获得充足、均衡的营养。切勿因追求身材而过度限制饮食。 4.心态放平： 体重波动是正常的，偶尔吃多或没运动不必焦虑。长期坚持健康习惯更重要。 ㊗️祝大家都能长胎不长肉，生个健康宝宝！❤️", "tags": ["育儿过来人", "怀孕日记", "孕期日常", "怀孕吃什么", "合理搭配膳食", "备孕饮食", "孕妇就要好好吃饭", "孕晚期控制体重", "孕期饮食", "孕期控糖"], "meta": {"publish_date": "2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_43324A", "content": "小基数，非易胖体质，25w已经增加14斤了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43324A]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_43324A", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_9DEE42", "content": "@宁檬", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_BC8951", "content": "孩子出生后多少斤", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC8951]: 五斤八两", "comment_like_count": 4, "parent_id": "匿名用户_BC8951", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_66398D", "content": "就按照减脂期吃就对了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_B591E7", "content": "之前执行生酮了9年，要吃碳水似乎有挑战", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_6AC2A6", "content": "我18+5，娃18周，偏小了5天，好焦虑啊，不知道吃能不能补上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AC2A6]: 没问题的，少食多餐。多吃高蛋白，红薯玉米这些。不用焦虑", "comment_like_count": 1, "parent_id": "匿名用户_6AC2A6", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_3A687F", "content": "不能吃木耳菜啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A687F]: 都是可以适量吃的", "comment_like_count": 2, "parent_id": "匿名用户_3A687F", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_1E0117", "content": "你是减肥餐吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E0117]: 和减脂餐一个道理嘛", "comment_like_count": 0, "parent_id": "匿名用户_1E0117", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_F88B90", "content": "核桃脂肪多，上次营养科的医生让我每天不超过两颗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F88B90]: 嗯嗯对的，适量吃", "comment_like_count": 0, "parent_id": "匿名用户_F88B90", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_B186E1", "content": "为啥我快16周了，一斤没长，还没回到之前的体重，但是我血糖高啊，我天天都吃不了多少东西，我都服了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B186E1]: 别着急后面会长，我17周以后开始的", "comment_like_count": 0, "parent_id": "匿名用户_B186E1", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}], "stats": {"likes": 7364, "collects": 4596, "comments": 1}, "images": ["data\\images\\68647fc20000000012033b48\\0.jpg", "data\\images\\68647fc20000000012033b48\\1.jpg", "data\\images\\68647fc20000000012033b48\\2.jpg", "data\\images\\68647fc20000000012033b48\\3.jpg", "data\\images\\68647fc20000000012033b48\\4.jpg", "data\\images\\68647fc20000000012033b48\\5.jpg"]}
{"title": "女性专家推荐我们通过刺激性力量训练", "content": "来强身健体，增加骨密度。", "tags": ["女性", "运动好处多多", "如何锻炼", "女性健康", "女性成长"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-14 德国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FE330", "content": "实际上有些有肌肉的人穿上衣服看着其实挺瘦的，除非练的特别健硕不然其实没那么容易壮。。。而练的壮又需要很久，身边实则有肌肉的人看着其实都蛮瘦的，就正常身材的劲瘦感", "comment_like_count": 1938, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE330]: 所以说妹子们放心练，就算练壮了貌似掉肌肉也蛮快的。。。", "comment_like_count": 1133, "parent_id": "匿名用户_4FE330", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "匿名用户_95EEF5", "content": "健身快三年，已从90斤增到了现在110了，身材简直脱胎换骨哈哈哈", "comment_like_count": 998, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95EEF5]: ", "comment_like_count": 485, "parent_id": "匿名用户_95EEF5", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14云南"}, {"user_nick": "匿名用户_7F0FEA", "content": "不赞同运动的目的就一定＝增肌，应该是系统全面提升身体机能，增肌不是两三天几个月能完成的，很容易欲速不达产生挫败，或者走上歧路", "comment_like_count": 284, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0FEA]: 其他内容都非常赞同", "comment_like_count": 5, "parent_id": "匿名用户_7F0FEA", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "这些理论/观点来源于油管的几个视频，视频其他内容我在主页也发布了，可以配合食用。文章本身是我拿英语笔记直接翻译过来的，如果有一些生硬，请见谅。", "comment_like_count": 168, "parent_id": null, "is_author": 1, "date": null, "original_date_location": "01-14德国"}, {"user_nick": "[笔记作者]", "content": "[回复 沅檬杏冻]: 翻译的挺好的了", "comment_like_count": 16, "parent_id": "沅檬杏冻", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_580C56", "content": "25岁才开始来得及增强我的骨骼吗[完啦R]", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580C56]: 来得及", "comment_like_count": 93, "parent_id": "匿名用户_580C56", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14青海"}, {"user_nick": "匿名用户_F25F08", "content": "难怪有些人说饭后走路瘦了？？所以是饭后走路+力量训练结合吗", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F25F08]: 我就是这么搞的 瘦了50斤 肌肉掉了3斤 剩下的都是脂肪和水[嘻嘻R]", "comment_like_count": 20, "parent_id": "匿名用户_F25F08", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_8B64BE", "content": "如果已经有脂肪了能不减脂直接练肌肉吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B64BE]: 脂包肌就是我这种", "comment_like_count": 144, "parent_id": "匿名用户_8B64BE", "is_author": 1, "date": null, "original_date_location": "01-15澳大利亚"}, {"user_nick": "匿名用户_EA2717", "content": "感谢自己刚开始想变得健康就刷到这篇帖子，感谢博主的科普🙏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_F45731", "content": "点了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_DE05EC", "content": "我运动时期比起不运动时期会看起来更瘦，大概是体脂低的原因。但其实两个时期总体来说没有太大区别。但好像运动时期日常确实更有活力和精力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:24山东"}], "stats": {"likes": 8099, "collects": 3241, "comments": 168}, "images": ["data\\images\\69666fea000000000e03c291\\0.jpg", "data\\images\\69666fea000000000e03c291\\1.jpg", "data\\images\\69666fea000000000e03c291\\2.jpg", "data\\images\\69666fea000000000e03c291\\3.jpg", "data\\images\\69666fea000000000e03c291\\4.jpg", "data\\images\\69666fea000000000e03c291\\5.jpg", "data\\images\\69666fea000000000e03c291\\6.jpg", "data\\images\\69666fea000000000e03c291\\7.jpg", "data\\images\\69666fea000000000e03c291\\8.jpg", "data\\images\\69666fea000000000e03c291\\9.jpg", "data\\images\\69666fea000000000e03c291\\10.jpg"]}
{"title": "一个胃超级不好人一步步试出来的养胃经验", "content": "之前的笔记说我确诊胃癌前的一些容易忽略的症状，从留言里面发现大部分人多多少少都有点肠胃问题，但是对怎么养胃没有什么概念。 作为一个经历过胃癌并成功走过七年康复路的过来人，我深刻体会到，养胃绝不是简单胃不舒服的时候喝点粥、吃点药就能解决的。这是一场需要耐心和方法的持久战。这些年咨询过很多人，经过实践自己也总结了一些。做成一个小系列，今天先说饮食方面： ➡️首先要遵守的一个大原则：当肠胃已经发出“不舒服”的信号（如胀气、反酸、隐痛、烧心、嗳气、腹泻/便秘等），请立刻、严格地减少或避免生冷（冰饮、大量生蔬果）、辛辣刺激（辣椒、生蒜、烈酒）、油腻难消化（油炸、肥肉）、过酸（柠檬、醋精）、过硬的食物、容易引起胀气的食物。这是非常重要的一步。 还有一些比较隐形的刺激也需要多加注意 🚩比如浓茶、咖啡、碳酸饮料可能刺激胃酸分泌或者胀气。 🚩甜食（特别是精制糖、浓缩果汁）促进胃酸分泌，也会引起胀气；糕点、巧克力、糖果和高糖分的水果都需要多加注意，特别对于胃大部切除或者全切的人来说，很容易引起倾倒综合征，到时候胆汁反流灼伤食道也是非常难受的。 🚩某些在常人看来是健康食物的，比如粗粮杂豆（富含纤维，但过量或烹饪不足易胀气且不好消化）、高纤维蔬菜（如韭菜、芹菜也刺激且不好消化）、部分水果（如猕猴桃、菠萝酸性较强）是不适合肠胃不好的人吃的。 🚩喝水也是有讲究的，我曾问我我的主治医生，我应该饭前喝水还是饭后，他反问了我一句：“这么搞你受得了？”其实对胃不好的人来说，应该避免饭前饭后大量饮水稀释胃液影响消化。建议在两餐之间小口、多次补充温水。 🚩另外，不要盲目相信某种“养胃神物”（如单一依赖猴头菇、山药、小米粥）且长期食用。营养均衡才是真正健康的选择。不要听信一人偏方之言。 🚩烟草中的尼古丁是对胃黏膜有损伤的，酒精（尤其高度酒）会直接刺激并损伤胃黏膜。戒烟戒酒对养胃至关重要。七年来我身边的朋友也会一同监督我也监督别人，以保证让我滴酒不沾😊 🚩很多常用药可能损伤胃黏膜。身体不舒服的时候一定要告知医生你的胃部情况，以免加剧胃的损伤。", "tags": ["养胃", "照顾好自己的胃", "胃是情绪器官", "养脾胃", "生活习惯病"], "meta": {"publish_date": "2025-07-14", "original_date_location": "编辑于 2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9548EC", "content": "你说的确实 很专业 只有过来人才明白你的含金量", "comment_like_count": 474, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9548EC]: 我写的东西没有什么趣味性，真正需要的人才会认真看。", "comment_like_count": 295, "parent_id": "匿名用户_9548EC", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_49671F", "content": "我就这样给你说 胃不好你吃一一个月的面食 不管是馒头 饼 面条 都可以 就是不能吃米饭 不要吃夜宵 慢慢就好了", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49671F]: 为什么不能吃米饭，我不喜欢面食", "comment_like_count": 4, "parent_id": "匿名用户_49671F", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_C0973C", "content": "我自己总结出来的吃完特别见效胀气，不能喝粥白粥瘦肉粥，不能吃甜玉米，消化不了，不能喝咖啡，不能吃太饱，少吃不吃冰淇淋", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0973C]: 我豆类和甜品最明显", "comment_like_count": 6, "parent_id": "匿名用户_C0973C", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_FFD8E8", "content": "你好，小米粥到底养胃不啊，肠胃不好的人能不能经常喝啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFD8E8]: 急性期喝，不要长期只喝这个", "comment_like_count": 5, "parent_id": "匿名用户_FFD8E8", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_06C56A", "content": "我想请问，早上空腹吃了两个水煮蛋，胃也会难受怎么办啊？那早餐我应该吃什么呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 胃不好吃水煮蛋肯定难受啊，不好消化的。你换成蒸蛋羹", "comment_like_count": 38, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_86F256", "content": "博主，康复了吗！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86F256]: 临床治愈了", "comment_like_count": 2, "parent_id": "匿名用户_86F256", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_471C51", "content": "酸奶行不？无糖的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "匿名用户_C03430", "content": "健脾养胃交流群", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:22"}, {"user_nick": "匿名用户_4418EA", "content": "那你吃啥嘛早上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4418EA]: 刚吃了个馒头。慢慢嚼。可以蒸个鸡蛋", "comment_like_count": 4, "parent_id": "匿名用户_4418EA", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_744707", "content": "博主你好，我妈最近一直腹泻，然后近期她肺炎打针就胃疼，她心脏动过手术不能做胃镜，挺担心她肠胃的怕胃癌啥的。。因为我大舅父因为胃癌去世了。。请问有什么治疗建议吗真的很担心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 12000, "collects": 10000, "comments": 474}, "images": ["data\\images\\6873c04e000000001c033327\\0.jpg"]}
{"title": "《往后拼的就是健康底子了》", "content": "往后拼的就是健康底子了 一、重视每一次排泄 1、不憋尿、不憋便，有便立刻排。 2、肠道长达5-7米，不及时排出的便便会被肠道重吸收。 3、排便别玩手机，专注速战速决。 二、学会少吃 1、少吃比什么都强，管住嘴几乎能管住体型、健康和情绪。 2、少吃多餐，细嚼慢咽，七分饱，别暴饮暴食，夜宵坚决不吃。 3、低盐低油，清淡饮食，远离重口味。 4、少吃糖，糖会让你长痘、脸色暗沉发黄。 5、每周安排一天轻食日，给肠胃减负。 三、睡好觉是养生根 1、睡眠是养生之本，促进细胞更新，助力脾胃消化。 2、每晚22:30前入睡，遵循自然规律。现代人常因肝火、胃火或肝阴不足失眠多梦，得从调理内脏入手。 3、长期熬夜打乱生理节奏，易引发“四大病”：水果病、冰箱病、电视电脑病、熬夜病。 4、改善睡眠：规律作息，尽量22点躺下，22:30前入睡，让肝胆回血排毒；调理脾胃，避免胃寒、胃热、胃燥或饮食过腻影响睡眠；注意保暖，睡前捂热手脚，盖好肚脐和命门穴。 四、健康靠两大关键 1、充足气血 ①自测：若常气短、失眠、蹲下头晕、健忘、口干舌燥、手脚冰凉、舌头发白发紫，大概率气血不畅。 ②坚持吃早餐，多吃五谷杂粮。 ③少喝奶茶，换成红枣、枸杞、玫瑰、桂圆养生茶，很养女孩子们的身体。 ④晨起练15分钟金刚功，练完浑身舒展。 ⑤中医说“思伤脾”，想太多脾胃运化差，吃不下饭吸收不好，气血就补不上。 2、经络通畅（包括代谢通道） ①万病源于“堵”。 ②6个疏通淤堵的简单法：梳头、泡脚、保暖、轻揉耳朵轮廓、拔罐、刮痧。 五、对女生好的心态 1、想得简单点，日子是自己的，好好生活。 2、心态好，公司也是巴厘岛！别过度工作，别逼自己加班熬夜。 3、发现问题马上解决，别在无关痛痒的小事上内耗。 4、不管发生什么，别把焦点放在别人不顺从你、期待落空上，要保持学习心态，问自己能学到什么。 5、大胆去生活，接受所有好与坏。 6、累了、不舒服了就休息，一定要放下焦虑，给身体恢复时间。 7、像农民那样思考，碰到问题跳过情绪，直面事实。 8、永远别在谈话中自我贬低，这是严重的破窗效应，别总说自己不行。 9、别太严肃，主动把事当成“玩”，心态好，天大的事也不算事。 总之：养生不是", "tags": ["神奇学习方法在这里", "没有什么比健康来的重要", "健康很重要", "健康是一切", "健康大于一切", "身体最重要", "要想身体好"], "meta": {"publish_date": "2025-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F725C4", "content": "拉屎半分钟以内解决 我很骄傲", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F725C4]: 牛！我普遍十分钟，酝酿都要几分钟，擦屁股也要时间", "comment_like_count": 0, "parent_id": "匿名用户_F725C4", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_678313", "content": "少吃就行 别多餐了 胰岛素抵抗很危险的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_3DA04D", "content": "少吃比什么都强，管住嘴迈开腿几乎能管住体型、健康和情绪。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_9D7F35", "content": "心态并不好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_7EB530", "content": "吃完夜宵才看到这一条", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_550EAD", "content": "管住嘴好难呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550EAD]: 少吃少说 开始自律", "comment_like_count": 2, "parent_id": "匿名用户_550EAD", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_A0A938", "content": "现在的社会 能做到十点半睡觉的年轻人 凤毛麟角了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_3F501D", "content": "不玩手机就真的刷不到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_0C2C8B", "content": "关键是能睡着才行呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C2C8B]: 睡不着就躺着练习腹式呼吸，先深呼吸两三次，然后正常呼吸，慢慢地长长地吸气，以不憋气为准，然后停顿两秒，再长长地呼气，感受身体里的废气都出去了，不要停顿，直接再吸气，停顿，呼气，吸气，停顿……就这样练，整个过程中，注意力都在感受呼吸这件事上，慢慢地就能气沉丹田了，身体也会慢慢地放松，练一会儿就累了想睡了。", "comment_like_count": 19, "parent_id": "匿名用户_0C2C8B", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_9ED833", "content": "我玩手机6分钟解决屎比较多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 8100, "collects": 5016, "comments": 10}, "images": ["data\\images\\68fc7fa00000000007032151\\0.jpg", "data\\images\\68fc7fa00000000007032151\\1.jpg", "data\\images\\68fc7fa00000000007032151\\2.jpg", "data\\images\\68fc7fa00000000007032151\\3.jpg"]}
{"title": "如何把清晰的脑子养回来", "content": "神经修复是慢过程，请慢慢享受这个过程。 坚持健康作息1-2周，精神会先好转； 1个月后，注意力明显集中，忘事减少 ； 2-3个月，你会感觉判断力、创造力悄悄回来。 如果现在觉得“脑子像生锈”，别自责，那是身体在提醒你：该养护了。 好脑力不是年轻时的专利，而是你送给中年的自己最好的礼物。 当你开始倾听身体的节奏，它会用清晰的思维、平稳的情绪和持久的活力，一点点回应你。", "tags": ["自我提升与成长", "保持头脑清醒", "大脑可塑性", "神奇的大脑", "保持年轻的方法", "保持精力充沛", "缓解压力", "养生", "健康养生", "思维"], "meta": {"publish_date": "2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EE3E0C", "content": "其实不上班都能修复", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE3E0C]: 不自律都费", "comment_like_count": 21, "parent_id": "匿名用户_EE3E0C", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01广西"}, {"user_nick": "匿名用户_804585", "content": "人的大脑有一种东西叫认知储备，简单来说就是你大脑中正确连接的功能网络。它们越密，且越平衡，你就越聪明，处理问题，学习效率就越高。记忆力，专注力逻辑能力等等也一样，反之亦然。 大脑终身可塑 ，前提是被损坏的网络不多，或者没有那么严重。所以第一步肯定是先筛查自己的脑功能，再靶向训练，配合修正其他干扰项，就能很好的优化自己的大脑了。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_804585]: 字都认识 但是放在一起我看不懂 筛查脑功能是去医院吗", "comment_like_count": 7, "parent_id": "匿名用户_804585", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_167282", "content": "当我不上班时，我的脑子回来了。睡眠质量变好，皮肤出油少，脸也不油、不长痘了，头发不掉了、长出小短发、胃口变好、吃嘛嘛香。就连放屁都是香的。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_167282]: 休假回来尤其明显", "comment_like_count": 2, "parent_id": "匿名用户_167282", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_F927BA", "content": "不上班就是最好的医美", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_09551D", "content": "每天生活面对各种消息杂乱纷扰，头疼脑乱，是时候将头脑清晰养好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "匿名用户_1AFB66", "content": "听说到处评论就有流量", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_0C34F0", "content": "太实用的养脑干货！睡对时间、适度运动、稳血糖+补营养，再加上守护专注力、慢呼吸减压，跟着做真的能改善脑雾～ 神经修复虽慢，但坚持就有惊喜，中年也能拥有清晰脑力！ #大脑养护 #拒绝脑雾 #健康养生 #专注力训练 #中年自我提升", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_2AD1CC", "content": "实用的分享 同时也需要培养结构化表达，推荐看这篇 从混乱到清晰，产品经理的结构...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05湖北"}, {"user_nick": "匿名用户_8BE35F", "content": "哈哈哈哈哈 上班确实上到迷糊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_C59E3D", "content": "认同9", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河南"}], "stats": {"likes": 7148, "collects": 5995, "comments": 43}, "images": ["data\\images\\6947d816000000000d03915f\\0.jpg", "data\\images\\6947d816000000000d03915f\\1.jpg", "data\\images\\6947d816000000000d03915f\\2.jpg", "data\\images\\6947d816000000000d03915f\\3.jpg", "data\\images\\6947d816000000000d03915f\\4.jpg", "data\\images\\6947d816000000000d03915f\\5.jpg"]}
{"title": "💥16种天然黄体酮食物清单，女性请多吃", "content": "黄体酮对女性健康很重要，它能维持内分泌平衡、保护子宫内膜等。其实很多天然食物中就含有类似黄体酮功效的成分，帮你悄悄调理身体～这16种食物快记下来👇 1.无花果 原理：含丰富植物甾醇，结构类似黄体酮，能温和调节激su。 2.亚麻籽 原理：富含木酚素，能转化为类似黄体酮的物质，辅助激su平衡。 3.南瓜籽 原理：含植物甾醇和锌，锌能促进激su合成，助力黄体酮维持。 4.牛油果 原理：含健康脂肪，为激su合成提供原料，间接辅助黄体酮分泌。 5.西兰花 原理：含吲哚-3-甲醇，帮助代谢多余雌激su，间接平衡黄体酮。 6.黑豆 原理：含大豆异黄酮，双向调节激su，辅助维持黄体酮水平。 7.三文鱼 原理：含Omega-3脂肪酸，抗.炎且调节内.分泌，助力黄体酮稳定。 8.核桃 原理：含维生素E和植物甾醇，抗氧化且辅助激su调节。 9.羽衣甘蓝 原理：含丰富营养素和植物化学物质，辅助调节内.分泌系统。 10.藜麦 原理：含多种氨基酸和矿物质，为激su合成提供营养支持。 11.石榴 原理：含多酚类物质，抗氧化且辅助调节内.分泌，助力激su平衡。 12.鸡蛋 原理：含优质蛋白和胆固醇，胆固醇是激su合成的基础原料。 13.杏仁 原理：含维生素E和植物甾醇，抗氧化且辅助维持激su稳定。 14.红薯 原理：含膳食纤维和胡萝卜素，调节代谢且辅助内分泌平衡。 15.巴西坚果 原理：含硒元素，抗氧化且保护内分泌细胞，辅助激su调节。 16.姜黄 原理：含姜黄素，抗.炎且调节代谢，间接助力黄体酮发挥作用。 @健康薯", "tags": ["天然黄体酮", "女性健康", "备孕饮食", "内分泌调理", "多囊卵巢", "激素平衡", "食疗养生", "黄体酮不足", "月经调理"], "meta": {"publish_date": "2025-08-11", "original_date_location": "编辑于 2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0EE154", "content": "光每天吃这些什么时候才能补充到位啊，身体所需的营养光吃这些不顶用啊，还得额外补充营养素的。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EE154]: 请问吃什么醋黄体", "comment_like_count": 1, "parent_id": "匿名用户_0EE154", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_06964D", "content": "全是我不爱吃的，难怪黄体酮低", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_331AD0", "content": "这个南瓜籽是吃原味的？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_928315", "content": "无花果是干的好还是新鲜的好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_928315]: 新鲜的好", "comment_like_count": 1, "parent_id": "匿名用户_928315", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_70DE9A", "content": "这图片上的不是奇亚籽吗？亚麻籽貌似是土黄色的吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_A8793D", "content": "亚麻籽是熟的还是生的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_41486F", "content": "充足的雌激素 女生才会越来越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10陕西"}, {"user_nick": "匿名用户_FE8A05", "content": "大概吃多久 内膜厚度能涨起来呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_83A098", "content": "孕五周 孕酮低 可以喝无花果 亚麻籽 黑豆 黑桑葚 黑枸杞一起煮的水吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_5F3BE7", "content": "感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 6829, "collects": 5083, "comments": 4}, "images": ["data\\images\\6899ba210000000004005cd2\\0.jpg", "data\\images\\6899ba210000000004005cd2\\1.jpg", "data\\images\\6899ba210000000004005cd2\\2.jpg", "data\\images\\6899ba210000000004005cd2\\3.jpg", "data\\images\\6899ba210000000004005cd2\\4.jpg", "data\\images\\6899ba210000000004005cd2\\5.jpg", "data\\images\\6899ba210000000004005cd2\\6.jpg", "data\\images\\6899ba210000000004005cd2\\7.jpg"]}
{"title": "168 60|干净饮食+健身是基础，身材就不基础", "content": "当拥有健康皮薄肌线条感漫画身材之后，衣服就变成了一柜子的泳衣和健身服，PO身材图的时候总有姐妹们夸夸 “这身材太斩女了！能不能分享日常的饮食和训练？” 说实话能拥有现在没有一块肉是多余的，身材紧致有型，散发健康活力满满的状态，用现在一句流行的梗表达\"干净饮食+健身是基础,身材一定不基础”，坚信坚持执行就完啦~ 这就给我的电子闺蜜们掏心窝子分享，我实践并总结的干货 - NO.1干净饮食 大部分的健身新手都要经历刷脂期的干净饮食，水煮鸡胸肉虾西兰花这些，我也不例外。后来也是经过不断的摸索做功课调整找到了适合自己身体的饮食模式。 ❶好身材3练7吃，依照基础代谢规划饮食，节食靠饿只会导致代谢损伤，容易肌肉流失、内分泌失调 ❷七日碳循环法：无碳日-低碳日-高碳日-无碳日-低碳日-高碳日-放纵-（每月1到2次） 【饮食参考】 早餐：拿铁+培根煎蛋面包 午餐：虾仁煎蛋+青椒炒肉/鸡肉+米饭 晚餐：青椒炒肉/排骨+蔬菜+米饭 加餐：香蕉/杂粮馒头 - 2年前Ai还没这么发达，控卡算热量还停留在手动查询记录时期，自从我用上了，好工具辅助饮食控卡就是随手的事。 1️⃣ 小卡健康可以根据你的身体数据日常消耗计算出基础代谢，如果估算不准自己吃的食物和基础代谢量匹不匹配，吃饭前【AI拍照测热量】拍一拍整顿饭的卡数几秒就能算出，自动计算还能摄入多少，一日三餐都记录就知道自己有没有吃够或者吃超了！巨方便！ 2️⃣ 定制食谱：小卡上集齐了全网热门食谱：各类轻断食、明星食谱、9月秋季食谱，很全，还可以根据自己的身体数值基础代谢定制专属食谱，一个月吃啥安排的明明白白 3️⃣AI搭子：可以设定成你喜欢的角色（女友、男友、霸道总裁...)陪伴—脂路，把它当成工具人，例如一句话告诉它今天的运动消耗体重等，都可以帮记录上 - NO.2运动健身 🤸有氧：跳舞，因为我的工作舞蹈老师上课就是有氧 健身房系统训练：背肩臀腿胸都练，常做动作（一周最少3次） 🏋️宽肩窄背：飞鸟类、划船类、高位下拉、蝴蝶机、绳索面拉 🏋️♀️翘臀线条腿：深蹲、硬拉、臀冲、壶铃、倒蹬机、箭步蹲 🧘胸部饱满：哑铃卧推、蝴蝶夹胸等", "tags": ["小卡健康", "健身", "见人不如健身", "干净饮食", "健康饮食", "小卡健康", "身材管理", "好身材", "我爱我的肌肉线条"], "meta": {"publish_date": "2025-10-13", "original_date_location": "编辑于 2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25CB45", "content": "肥美多汁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_A65D23", "content": "感觉这样一点快乐都没有了，还是想吃啥吃啥好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_8D93D6", "content": "我放大了看呆了90秒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_BEDCA3", "content": "哇噻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_21DA08", "content": "168 | 62.2 正在向60努力… 争取月底实现", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_FEBBEB", "content": "蹲一个女朋友", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_3C1C24", "content": "Very beautiful. I hope to get back into a workout regimen again when I'm not injured and sick anymore", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_D77501", "content": "好喜欢呀，认识一下嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_C2C82A", "content": "真美，同爱好，交个朋友？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_F9486F", "content": "美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 4789, "collects": 1093, "comments": 10}, "images": ["data\\images\\68b6a419000000001b03d0a2\\0.jpg", "data\\images\\68b6a419000000001b03d0a2\\1.jpg", "data\\images\\68b6a419000000001b03d0a2\\2.jpg", "data\\images\\68b6a419000000001b03d0a2\\3.jpg", "data\\images\\68b6a419000000001b03d0a2\\4.jpg", "data\\images\\68b6a419000000001b03d0a2\\5.jpg", "data\\images\\68b6a419000000001b03d0a2\\6.jpg", "data\\images\\68b6a419000000001b03d0a2\\7.jpg", "data\\images\\68b6a419000000001b03d0a2\\8.jpg"]}
{"title": "最让你的身体高兴的10个动作", "content": "很多人由于学业、工作、事业、感情等问题，平时不加注意，无意之间让我们的身体受了很多的委屈，对我们的身体造成了很多的伤害～ · 久而久之，开始出现了很多身体上和精神上的问题，给我们造成了很多痛苦～ · 其实，我们的身体其实是很爱我们的，所以我们也要好好地爱我们自己的身体哦～ · 快来试试这些身体最喜欢的小动作，经常去做一做，好好地爱护我们自己的身体吧～", "tags": ["我的养生仪式感", "我的养生日常", "我的健康生活", "更好的自己", "存钱不如存健康", "重新养自己一遍", "健康养生", "女性健康", "女性养生", "健康守护计划"], "meta": {"publish_date": "2024-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FF0676", "content": "突然就哈哈哈大笑，你会心情好很多", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF0676]: 这个办法不错～～～", "comment_like_count": 2, "parent_id": "匿名用户_FF0676", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "姐妹们，好好爱自己，就从现在起，一起练起来吧～", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_3BF31D", "content": "没看懂鸣天鼓怎么做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BF31D]: 双手掌掌心揉按耳朵", "comment_like_count": 1, "parent_id": "匿名用户_3BF31D", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_5E5621", "content": "好的，我也练练", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E5621]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_5E5621", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_1C0B99", "content": "全身都不想上班", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_CB20D6", "content": "深呼吸完毕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB20D6]: 马上就开始行动，棒棒哒～", "comment_like_count": 1, "parent_id": "匿名用户_CB20D6", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_A4B638", "content": "敲打的时候是空心手还是空心拳啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_20AB7A", "content": "谢谢分享。总结的很全面哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20AB7A]: ", "comment_like_count": 0, "parent_id": "匿名用户_20AB7A", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_ABDB45", "content": "心肝脾肺肾 1心-手肘窝 2肝-转动眼球👀伸懒腰-拉伸同时舒缓压力 3脾-腹股沟 4-肺-深呼吸/吐纳排浊 5肾-踮脚尖 耳-鸣天鼓 头-按摩&疏通经络", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_9540E8", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}], "stats": {"likes": 3335, "collects": 2908, "comments": 4}, "images": ["data\\images\\6705f227000000002a036a2f\\0.jpg", "data\\images\\6705f227000000002a036a2f\\1.jpg", "data\\images\\6705f227000000002a036a2f\\2.jpg", "data\\images\\6705f227000000002a036a2f\\3.jpg", "data\\images\\6705f227000000002a036a2f\\4.jpg", "data\\images\\6705f227000000002a036a2f\\5.jpg", "data\\images\\6705f227000000002a036a2f\\6.jpg"]}
{"title": "容易焦虑的人，都有一个不太健康的习惯", "content": "深夜的卧室里，手机屏幕一次次点亮，明知道需要休息，却忍不住反复查看信息； . 公交车上，一边听着歌，一边心里默念着各种待办事项，仿佛一刻也不敢松懈； . 面对新的机会，不是兴奋，而是条件反射地思考：“我能行吗？万一搞砸怎么办？” . 这些再平常不过的小细节，背后都藏着一个共同点：过度自我监控。 . 而这，正是不少容易焦虑的人，不自觉的、也伤害自己的习惯。", "tags": ["心理", "正确认识自我", "自我效能感", "重建内心秩序", "Myself人生无限", "生活走读生", "自我调节能力"], "meta": {"publish_date": "2025-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D28DC3", "content": "感觉意识到问题并不难，只是根本改不掉", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D28DC3]: 完全改变或许有些困难，迈出第一步就是成功的开始", "comment_like_count": 4, "parent_id": "匿名用户_D28DC3", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_ECFCF0", "content": "我总是把事情往最坏的方面想以为这样心里就不会有落差，但很多事情就真的越变越坏，很久很久了感觉人生都快完蛋了，怎么办", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFCF0]: 你可以去了解一下量子坍缩，研究表明意识可以决定物质。当你在没有用意识给事情下定义前，事情可能的发展方向有A超乎预期B顺利完成C未达预期但勉强完成D预期意外的差等，处于一个多种可能性的叠加态。而你主观对其施加了意识或观察审视（如担心会朝很差的方向发展），那么这个多可能性叠加态会瞬间坍缩成你施加了“设定”后的确定状态。所以你要么不去定义，要么往积极处定义，不要先自己消极上了！", "comment_like_count": 16, "parent_id": "匿名用户_ECFCF0", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_F26318", "content": "我现在就是这样的啊啊啊 因为对自己每一个细节都很苛刻所以总在内耗，意识过来后又强迫自己不要多想。但我总会在纠结是否做了最好的选择，是否有哪些地方可以改进。我认为只有我每一件事都尽力了，才能接受结果的不完美。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26318]: 你的每一个选择，都是当下的你所能做出的最优解", "comment_like_count": 11, "parent_id": "匿名用户_F26318", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_DAD4E5", "content": "允许自己不完美", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAD4E5]: 是的，不是成为更好的自己，是更好地成为自己", "comment_like_count": 5, "parent_id": "匿名用户_DAD4E5", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_1B57D2", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B57D2]: 感谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_1B57D2", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_23BFA2", "content": "注重过程注重体验感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23BFA2]: ", "comment_like_count": 0, "parent_id": "匿名用户_23BFA2", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_19F026", "content": "说得真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19F026]: 感谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_19F026", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_20AE02", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20AE02]: ", "comment_like_count": 0, "parent_id": "匿名用户_20AE02", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_C71D10", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C71D10]: ", "comment_like_count": 0, "parent_id": "匿名用户_C71D10", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_CB9B95", "content": "[泪崩R][泪崩R][泪崩R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB9B95]: ", "comment_like_count": 0, "parent_id": "匿名用户_CB9B95", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}], "stats": {"likes": 3887, "collects": 2284, "comments": 27}, "images": ["data\\images\\6817258c0000000022024e99\\0.jpg", "data\\images\\6817258c0000000022024e99\\1.jpg", "data\\images\\6817258c0000000022024e99\\2.jpg", "data\\images\\6817258c0000000022024e99\\3.jpg", "data\\images\\6817258c0000000022024e99\\4.jpg", "data\\images\\6817258c0000000022024e99\\5.jpg", "data\\images\\6817258c0000000022024e99\\6.jpg", "data\\images\\6817258c0000000022024e99\\7.jpg"]}
{"title": "清理血管的10种食物", "content": "🌱血管干净，才能更长寿！", "tags": ["健康养生", "养生", "健康知识科普", "保护心脑血管", "我的健康生活", "预防心脑血管", "Ara", "加拿大进口", "养生小知识", "一起来养生", "血管", "食物与健康"], "meta": {"publish_date": "2025-06-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E2E42A", "content": "这些东西每天吃几斤才有一点点效果", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2E42A]: 哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_E2E42A", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_E3A200", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_6A5BA9", "content": "那东北的确的人心血管是不是很好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_3CA88D", "content": "这些菜平时都要多吃点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CA88D]: 胸闷胸痛，头晕头痛，心慌乏力是因为血管狭窄、堵塞，简单说就是血管瘀堵了！手脚麻是颈椎，筋骨方面导致的，但也影响血的流动！ 因为血管被堵了血流不动了，在远的地方回不去了。但心为了让其回流交换到头上就会加压 这是人体的机制来的，肢体的血回不去，然后心不停的加压才会出现高压状态。当无法承受了管子就破了，就这么简单！解决方法是疏通管道，让血循环起来，恢复活性便可 别指望靠吃点什么可以疏通！那都是回归到排泄的问题！气机通了排泄自然就好！不通啥用没有！ 我正是掌握此法才把我病了四年看不好的身体给练好的！", "comment_like_count": 2, "parent_id": "匿名用户_3CA88D", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_D667DB", "content": "噗噗这些我都经常吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_F3ABB8", "content": "怎么没有木耳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3ABB8]: 我最近在坚持天天吃木耳，不过有时总会忘", "comment_like_count": 1, "parent_id": "匿名用户_F3ABB8", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_305728", "content": "多吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_2C496F", "content": "什么食物，请告知", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_52DE9C", "content": "坚持养生，才能长寿。早预防、早干预、科学康养", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_C15586", "content": "感谢感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 3308, "collects": 3753, "comments": 42}, "images": ["data\\images\\68459a0e000000000303dfd9\\0.jpg", "data\\images\\68459a0e000000000303dfd9\\1.jpg", "data\\images\\68459a0e000000000303dfd9\\2.jpg", "data\\images\\68459a0e000000000303dfd9\\3.jpg", "data\\images\\68459a0e000000000303dfd9\\4.jpg", "data\\images\\68459a0e000000000303dfd9\\5.jpg"]}
{"title": "照着抄--你的朋友圈将备受瞩目！", "content": "❶ 渐渐感悟生活， 缓缓成长自我。 ----（配休闲自拍照） ❷ 繁星万千千，前路雾茫茫。 晨起粗茶淡饭，几分几分。 ----（配清晨的背影照） ❸ 愿岁月悠缓，赐你美满； 愿尘世安稳，时光可待； ----（配家庭全家照） ❹ 此生，经营自己的人生， 三分看清，四分放下，三分爱生活。 ----（配自己在厨房的照片） ❺ 此生不长也不短， 活成自己期望的模样 ， 初心莫失 ，乐观向前。 ----（配充满活力的自拍照） ❻ 喝茶不问品种，饮毕不问去处， 岁月悠长，如果有缘与你同饮， 请帮我斟满！斟满…… ----（配友人喝茶的照片） ❼ 愿我们都能在柴米油盐的生活里找到自己的岁月静好。 --（配居家生活照） ❽ 想法太多，行动有限， 务实可以解决80%的问题。 ----（配工作中的照片） ❾ 未受他人风雨坎坷， 莫评他人善与恶。 ----(反思时发） ❿ 云很飘逸，雨很诗意， 你很美好，我很倾心！ ……（配含情脉脉照片） ❶❶ 月光清冷，轻露带香， 世路千般，随念，随乐，随宁！ ----（配月光下的照片） ❶❷ 安心于平凡，深喜于平淡， 察己，喜己，悠己…… ----（配休闲的自拍照） ❶❸ 成年后的生活， 心中千愁万绪，表面波澜不惊， 眼眶里装满世事无常， 何为苦，何为累，向谁诉？ ----（配忙碌工作照片） ❶❹ 把自己化成了光，世界就亮了， 抬头浅笑，从容又优雅。 ----（配精致的自拍照）", "tags": ["朋友圈打造", "打造高级感朋友圈", "高级文案", "创意文案", "朋友圈美学", "爆款文案", "惊艳到你的句子", "朋友圈配图", "每日文案情感文案", "朋友圈营销"], "meta": {"publish_date": "2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6B2916", "content": "成年后的生活，心中千愁万绪，表面波澜不惊，眼眶里装满世事无常，何为苦，何为累，向谁诉？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_6BCFD1", "content": "想法太多，行动有限，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BCFD1]: 先行动再完美，与其想太多，不如先去做", "comment_like_count": 0, "parent_id": "匿名用户_6BCFD1", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_1FA1E0", "content": "渐渐感悟生活，缓缓成成自我。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_7398D4", "content": "此生不长也不短，活成自己期望的模样，初心❤️莫失，乐观向前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7398D4]: 生活向阳，人生向暖，热爱生活的人一定会被生活所热爱", "comment_like_count": 2, "parent_id": "匿名用户_7398D4", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_7B08EF", "content": "愿岁月悠缓，赐你美满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B08EF]: 不满则兮，小满福矣。", "comment_like_count": 0, "parent_id": "匿名用户_7B08EF", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_B91948", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_84CABC", "content": "喝茶不问品种，饮毕不问去处，岁月悠长，如果有缘共饮，请帮我斟满…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_F0E442", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_0FAD9E", "content": "礼拿文案，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_A5642F", "content": "渐渐感悟生活，缓缓成长自我。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}], "stats": {"likes": 1343, "collects": 1799, "comments": 13}, "images": ["data\\images\\67ed3f0b000000001c01c2e8\\0.jpg", "data\\images\\67ed3f0b000000001c01c2e8\\1.jpg", "data\\images\\67ed3f0b000000001c01c2e8\\2.jpg", "data\\images\\67ed3f0b000000001c01c2e8\\3.jpg", "data\\images\\67ed3f0b000000001c01c2e8\\4.jpg", "data\\images\\67ed3f0b000000001c01c2e8\\5.jpg", "data\\images\\67ed3f0b000000001c01c2e8\\6.jpg", "data\\images\\67ed3f0b000000001c01c2e8\\7.jpg"]}
{"title": "🎈小红书爆款文案模板分享~🎈", "content": "宝子们👇 一、产品推荐类 💥标题：“救命！[产品名称]也太好用了吧！” 开头：宝子们👋，今天必须给大家分享一个我最近发现的超级好用的[产品名称]。 正文： 🎀产品亮点 1：[具体描述亮点，比如颜色漂亮、质地细腻等]，真的让我爱不释手。 🎀产品亮点 2：[另一个优点，例如持久度高、性价比无敌等]。 🎀使用感受：[分享使用过程中的真实感受，可适当加入一些细节描述增强可信度]。 结尾：总之，如果你也在寻找[产品相关需求，如好用的护肤品、时尚的包包等]，一定要试试这个[产品名称]，相信你也会爱上它！💕 #[产品相关话题] . 二、美食分享类 💥标题：“一口沦陷！[美食名称]好吃哭了！” 开头：哈喽呀，吃货宝子们！今天我要给大家分享一道让我欲罢不能的[美食名称]。 正文： 🍔外观描述：[描述美食的外观，激发读者的食欲，如色泽诱人、摆盘精美等]。 🍔口味介绍：[详细介绍美食的味道，如香甜可口、麻辣过瘾等]。 🍔食材特色：[如果美食有特色食材，可以介绍一下，增加吸引力，如采用新鲜的海鲜、有机蔬菜等]。 结尾：强烈推荐大家去试试这道[美食名称]，绝对会让你的味蕾享受一场盛宴！😋 #[美食相关话题] . 三、旅行攻略类 💥标题：“[目的地名称]旅游攻略 | 绝不踩雷！” 开头：宝子们，今天来给大家分享我的[目的地名称]之旅，全是干货哦！💼 正文： 🌍景点推荐：[列举几个必去的景点，并简单介绍特色，如美丽的海滩、古老的建筑等]。 🌍美食打卡：[推荐当地的特色美食和餐厅，如地道的小吃、网红餐厅等]。 🌍住宿建议：[分享不同价位的住宿选择和体验，如舒适的酒店、特色民宿等]。 结尾：[目的地名称]真的是一个非常值得一去的地方，希望我的攻略能帮助大家度过一个美好的旅程！🎉 #[目的地相关话题] . 四、时尚穿搭类 💥标题：“时尚必备！[穿搭风格名称]穿搭指南。” 开头：嗨，时尚达人们！今天来分享一下超火的[穿搭风格名称]穿搭。 正文： 👗上衣搭配：[介绍上衣的款式、颜色搭配等，如简约的白色 T 恤搭配个性的外套]。 👗下装选择：[描述下装的特点和搭配效果，如百搭的牛仔裤、时尚的短裙等]。 👗配饰加分：[推荐一些搭配的配饰，如项链、手链、帽子等，提升整体造型感]。 结尾：快来试试[穿搭风格名称]，让你成为街头的时尚焦点！💃 #[穿搭风格相关话题] .", "tags": ["产品推荐", "美食分享", "旅行攻略", "时尚穿搭", "文案素材分享", "小红书代运营"], "meta": {"publish_date": "2025-07-02", "original_date_location": "编辑于 2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D44E7", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D44E7]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_6D44E7", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_0735B7", "content": "卫生巾怎么写？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_E1C780", "content": "为什么你能发这么多字？不是限制了120个字吗？有没有什么方法教一下我？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1C780]: 宝子我看了下文字笔记限制是1000个字符，你要不再试试~ 还有如果文字实在太多，可以选择把文字以图片的形式放上去，图片上的文字排版和表情图标也要弄好哦，方便小红薯们浏览~正文里只放重点内容", "comment_like_count": 0, "parent_id": "匿名用户_E1C780", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_003B05", "content": "你这个封面呀做的哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_003B05]: 嗯嗯 用小红书自带的文字生成图片弄的", "comment_like_count": 0, "parent_id": "匿名用户_003B05", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_10B9AE", "content": "都回，不取消。十分感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10B9AE]: 来了来了~", "comment_like_count": 0, "parent_id": "匿名用户_10B9AE", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_3F15E7", "content": "礼貌拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_E02CF9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_2A4EAD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A4EAD]: ", "comment_like_count": 0, "parent_id": "匿名用户_2A4EAD", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_7D23FD", "content": "滴我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D23FD]: 来啦~来啦", "comment_like_count": 1, "parent_id": "匿名用户_7D23FD", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_D4C5A2", "content": "@晚上见", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}], "stats": {"likes": 1307, "collects": 992, "comments": 16}, "images": ["data\\images\\66f20b5f000000002c02a46a\\0.jpg", "data\\images\\66f20b5f000000002c02a46a\\1.jpg", "data\\images\\66f20b5f000000002c02a46a\\2.jpg", "data\\images\\66f20b5f000000002c02a46a\\3.jpg", "data\\images\\66f20b5f000000002c02a46a\\4.jpg"]}
{"title": "“句句高级 句句杀疯”", "content": "大家晚上好哦，我是玉楚～", "tags": ["浪漫生活的记录者", "文艺句子", "神仙句子", "打动人心的句子", "短句", "句子", "我被文字打动", "惊艳到你的句子", "文学", "文案"], "meta": {"publish_date": "2024-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D0428", "content": "像救赎的光，又像坠落的尘埃", "comment_like_count": 302, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D0428]: 拿了谢谢", "comment_like_count": 2, "parent_id": "匿名用户_6D0428", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_E988C4", "content": "“在感受，在记录，在珍惜，等时间嘉许，等春风得意”", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E988C4]: 礼拿，谢谢", "comment_like_count": 15, "parent_id": "匿名用户_E988C4", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_D605F2", "content": "他到底有多好，值得你翻那么多评论，就为找一句话给他看", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D605F2]: 很好", "comment_like_count": 2, "parent_id": "匿名用户_D605F2", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_206BA3", "content": "我惊艳不了任何人，但也不需要任何人惊艳。", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 拿了", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_286677", "content": "？？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_286677]: 我是原创哈", "comment_like_count": 3, "parent_id": "匿名用户_286677", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_CD769A", "content": "网名再好，终输备注", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD769A]: 剧情再好，终究是戏", "comment_like_count": 1, "parent_id": "匿名用户_CD769A", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_405AC4", "content": "“像救赎的光，又像坠落的尘埃”", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_405AC4]: 谢谢你~", "comment_like_count": 0, "parent_id": "匿名用户_405AC4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:55甘肃"}, {"user_nick": "匿名用户_ADBC2B", "content": "喜欢的不适合，适合的不喜欢。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ADBC2B", "content": "没人能掌控你的自由，除了自己的内心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_B2C282", "content": "别人给的是人情和依赖，自强独立的才是安全感。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17分钟前"}], "stats": {"likes": 24000, "collects": 15000, "comments": 1139}, "images": ["data\\images\\66892ae20000000005005066\\0.jpg", "data\\images\\66892ae20000000005005066\\1.jpg", "data\\images\\66892ae20000000005005066\\2.jpg", "data\\images\\66892ae20000000005005066\\3.jpg", "data\\images\\66892ae20000000005005066\\4.jpg", "data\\images\\66892ae20000000005005066\\5.jpg"]}
{"title": "10个小众高级爆单金句🔥背下来你就是销冠", "content": "① 你担心质量，我们更担心 因为没有质量保障就没有市场 没有市场何谈未来 所以我们的未来与你惜惜相关😊 - ② 靠谱公司，都比质量 我们不拼价格，只比质量 - ③ 设计的人用了思想，生产的人用了心思 销售的人用了感情，服务的人用了真诚 - ④ 相信我，我会想办法帮你省钱 但是前提是先保障品质，你说对吗？ - ⑤ 性价比， 比的是服务、细节、专业、效果，还某售后 而不是简单的一句，价格便宜。 - ⑥ 贵的不一定适合你，但便宜也不一定不好， 适合你才是蕞重要，你觉得呢？ - ⑦ 我宁愿你嫌我烦，也要多问一句 因为我要为你考虑周全😊 - ⑧ 物美价廉只是一种营销手段， 从古至今都是一分钱，一分货 买萝卜的价格永远买不了人参。 - ⑨ 给客户推荐实用且能让生活更便利的东西 是我的工作职责 至于需不需要那是你的决定了 - ⑩ 一份信任难能可贵，你选择信任，我定不负所托 - 销售跟客户之间永远是平等的关系，我们卖东西是为了提供一种解决方案，没必要非得喊“您”，真正厉害的销售，从不卑微也从不认为顾客就是上帝，平常心就好～ 真正的销售是从成交以后才开始的，因为做好售后，会有更多的转介绍。", "tags": ["销售文案", "销售秘诀", "销冠", "销售", "销售话术", "与客户沟通", "销售思维", "工作使我快乐"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_50ECF7", "content": "性价比比的是服务细节，专业效果，还有售后，而不是简单的一句价格便宜", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50ECF7]: ", "comment_like_count": 0, "parent_id": "匿名用户_50ECF7", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_1CA9D2", "content": "学习一下", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CA9D2]: ", "comment_like_count": 1, "parent_id": "匿名用户_1CA9D2", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_0D107C", "content": "一份信任难得可贵你选择信任我定不负所托", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 896, "collects": 555, "comments": 4}, "images": ["data\\images\\68d5fc8b0000000013036940\\0.jpg", "data\\images\\68d5fc8b0000000013036940\\1.jpg"]}
{"title": "发抖音必火文案！！！（最新版）", "content": "“我抛了个硬币，反 正 都是幸福”. 🖊️文笔挑战： 我赌枯树会发芽，_________。", "tags": ["抖音文案", "高质量文案", "无风格小众文案", "神仙文案", "简约文案", "小众高级文案", "惊艳到你的句子", "情绪化文案", "朋友圈高级文案", "记录吧就现在"], "meta": {"publish_date": "2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FA812", "content": "我赌枯树会发芽，幸福也能开出花", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_338835", "content": "好文案，偷了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_338835]: 拿去拿去", "comment_like_count": 1, "parent_id": "匿名用户_338835", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_8FD582", "content": "我赌枯树会发芽，从此无心割情过", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_E4A40E", "content": "好，礼拿了谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_A6F43F", "content": "保佑我的人生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_F24DDE", "content": "“我抛了个硬币，反 正 都是幸福”.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_B715D5", "content": "我抛了个硬币，反 正 都是幸福的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_7A8786", "content": "我赌枯树会发芽，终是铁树难开花。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_36E2AD", "content": "我赌枯树会发芽，赌你不着边际的爱会靠岸。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_E9E72D", "content": "好文案，偷走了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 805, "collects": 441, "comments": 5}, "images": ["data\\images\\67c19a70000000002901c2ad\\0.jpg", "data\\images\\67c19a70000000002901c2ad\\1.jpg", "data\\images\\67c19a70000000002901c2ad\\2.jpg", "data\\images\\67c19a70000000002901c2ad\\3.jpg", "data\\images\\67c19a70000000002901c2ad\\4.jpg", "data\\images\\67c19a70000000002901c2ad\\5.jpg", "data\\images\\67c19a70000000002901c2ad\\6.jpg"]}
{"title": "100个爆款开头？先搞懂这8大钩子核心模型！", "content": "做账号，不会设置“钩子”真的是很难吸引用户的。 所谓的“钩子”，并不只是你想表达什么，而是用户第壹眼能看到什么、感受到什么。 直接分享8种实用的钩子模型，你可以对照自己的内容类型直接参考使用： 1️⃣ 好奇类模型 = 半句话秘密 + 留白 只说一半秘密，留下悬念。 例：“我从来不敢告诉同事，其实我下班后在做……” 2️⃣ 痛点型模型 = 精zhun描述困境 + 提供出口 准确说出用户的困境，再给一个出口。 例：“每次拍照都显脸大？试试这个构图技巧。” 3️⃣ 反差型模型 = 过去糟糕状态 + 现在美好结果 用“从前 vs 现在”的对比制造吸引力。 例：“去年还不敢发言，今年成了团队汇报担当。” 4️⃣ 圈定受众模型 = “所有XX的姐妹，注意了！” 明确喊出你想吸引的人。 例：“所有初入职场的女生，这件事越早明白越好。” 5️⃣ 焦虑型模型 = 指出潜在危机 + 解绝方案 指出潜在问题，并提供应对方法。 例：“如果你总感觉时间不够用，这份每日计划表能帮你。” 6️⃣ 恐惧型模型 = 放大坏结果 + 预防方法 放大用户想避免的结果，再给出预防建议。 例：“这样卸妆，真的很伤皮肤！试试温和三步法。” 7️⃣ “高价值”类模型 = “别的地方没有的XX” 强调内容的独特性或稀缺感。 例：“这份资料外面很难找到，我整理好了。” 8️⃣ “借势背书”型模型 = “XX明星/专家也在用” 借助名人、专家或热门事物增加可信度。 例：“明星化妆师也在用的定妆手法，真的牢。” 使用建议： ✔️ 可以组合使用，比如“痛点＋解绝方案＋圈定人裙” ✔️ 放在标题前10个字或正文开头，吸引效果更好 ✔️ 钩子是敲门砖，真正留住用户的还是扎实的内容 希望这份清单能帮你更清晰地设计内容开头，在小红书里更快找到属于自己的声音。", "tags": ["小红书爆款文案", "小红书运营干货", "新媒体运营入门", "小红书运营技巧", "小红书运营", "运营干货", "钩子", "小红书图文笔记", "爆款文案", "钩子开头"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_BD6637", "content": "这个太有用了，谢了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19黑龙江"}, {"user_nick": "匿名用户_DF9C45", "content": "值得借鉴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_9D0161", "content": "试一下试一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_EE7716", "content": "万一被判定成营销了呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_00F8A5", "content": "收起来了不然侍要用时方恨少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_678516", "content": "很实用，赶紧收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "匿名用户_3AF332", "content": "总结的挺全", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16辽宁"}, {"user_nick": "匿名用户_4F64CD", "content": "收了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖南"}, {"user_nick": "匿名用户_D7D88A", "content": "赶紧收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_52FABE", "content": "可以的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}], "stats": {"likes": 523, "collects": 606, "comments": 1}, "images": ["data\\images\\6967781e000000000e00f323\\0.jpg", "data\\images\\6967781e000000000e00f323\\1.jpg", "data\\images\\6967781e000000000e00f323\\2.jpg"]}
{"title": "运营技巧丨爆款🔥短视频文案打造技巧📈", "content": "一条爆款的短视频不仅仅是内容吸引人，更要有一条能够吸引眼球的优质文案。一条优质的文案不仅可以帮助网民快速获取该视频的有效信息，还能提升视频的完播率，获得系统更多的推荐扩大影响范围。那么视频创作者该怎么写文案？怎么才能写出吸引人的文案呢？今天书砚就带看看如何打造爆款的短视频文案。", "tags": ["爆款", "爆款短视频文案怎么写", "短视频", "短视频干货", "短视频运营", "短视频标题", "抖音", "抖音运营", "新媒体运营", "新媒体运营干货"], "meta": {"publish_date": "2023-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F0D10", "content": "你好，我下学期要给专业的同学上这个短视频文案策划的课，可以跟你学习一下吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}], "stats": {"likes": 572, "collects": 446, "comments": 3}, "images": ["data\\images\\6426bf9f0000000013008f55\\0.jpg", "data\\images\\6426bf9f0000000013008f55\\1.jpg", "data\\images\\6426bf9f0000000013008f55\\2.jpg", "data\\images\\6426bf9f0000000013008f55\\3.jpg", "data\\images\\6426bf9f0000000013008f55\\4.jpg", "data\\images\\6426bf9f0000000013008f55\\5.jpg", "data\\images\\6426bf9f0000000013008f55\\6.jpg"]}
{"title": "好文案技巧|写出陌生感", "content": "99%的文案都很无聊 比如 卖馒头就写“软香可口” 卖啤酒就写“清爽畅快” 卖裙子就写“飘逸仙气“ 寡淡文案，顾客已经猜到你要怎么写。 好文案， ， 让顾客拍案叫绝。 创造陌生感 如何打造陌生感文案公式 名词前面+意外的动词 效果如何我们一看究竟 幻 以园林为卖点的房子，如何写文案？熟悉的写法是：“ 100亩园林，自然尊享” 陌生感写法 意外动词 “标记91棵树，才能到你的家，你的邻居，和你要住的房子同样重要” 以茶叶为例 正常熟悉的写法是“一杯清茶，品人生沉浮” 陌生感写法 用一杯清茶， 致敬高山流水 用一杯清茶， 握手人生况味 用一杯清茶， 揽来晨昏雨露 以茉莉奶茶为例 熟悉写法：“清香茉莉，口口温柔” 陌生感写法 意外动词 舌尖荡漾在四月的茉莉花海中， 簇拥春风清冽入喉。 意外动词 以卖西瓜为例 正常熟悉的写法是“这一口甜，我愿意永远留在夏天” 陌生感写法 以卖西瓜为例 正常熟悉的写法是“这一口甜，我愿意推翻春天“ 以洗发水为例 正常熟悉的写法是“洗完头，让你的头发蓬松有光泽” 陌生感写法 “洗完头，挑起高颅顶” 意外动词 01 品牌定位策划 02 品牌文案策划 03 小红书新媒体运营 04 0-1电商平台运营", "tags": ["文案", "文案策划", "文案写作技巧", "文案写作", "文案培训", "品牌策划", "品牌全案策划设计", "品牌策略", "创业", "卖点"], "meta": {"publish_date": "2024-07-15", "original_date_location": "编辑于 2024-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD2A5F", "content": "你的举例文案其实有点绕口 而且不通畅，真正好的文案是一眼就看明白", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2A5F]: 看文案类型，可能这种风格你不喜欢", "comment_like_count": 1, "parent_id": "匿名用户_AD2A5F", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_4D5C37", "content": "你可以把陌生感理解成跨界，再向外些探索试试", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D5C37]: ", "comment_like_count": 0, "parent_id": "匿名用户_4D5C37", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_6009AD", "content": "换个角度换个思路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6009AD]: ", "comment_like_count": 0, "parent_id": "匿名用户_6009AD", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_424C58", "content": "内容很好不过好像这期封面字体是不是不一样大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_424C58]: 哈哈哈，对的", "comment_like_count": 0, "parent_id": "匿名用户_424C58", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_BD77C8", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_34EEDB", "content": "看着不辍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_2F0050", "content": "拟人！学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}], "stats": {"likes": 577, "collects": 464, "comments": 11}, "images": ["data\\images\\66950e3e000000002500545e\\0.jpg", "data\\images\\66950e3e000000002500545e\\1.jpg", "data\\images\\66950e3e000000002500545e\\2.jpg", "data\\images\\66950e3e000000002500545e\\3.jpg", "data\\images\\66950e3e000000002500545e\\4.jpg", "data\\images\\66950e3e000000002500545e\\5.jpg", "data\\images\\66950e3e000000002500545e\\6.jpg", "data\\images\\66950e3e000000002500545e\\7.jpg", "data\\images\\66950e3e000000002500545e\\8.jpg"]}
{"title": "我的情绪类视频报价4000，发一篇爆一篇", "content": "最近大概发了10篇氛围感情绪的笔记，基本每篇都是千赞，这带来的是大量的品牌邀约。 • 这种类型是我觉得目前最容易起号的笔记了，接广范围也比较大，报价也很可观，我现在一条视频4k，到手3k左右。 🟠第一人称写感觉 我的确很擅长这类视频➕文案，起号一周涨粉5k。比如最近的几篇爆文开头，“我没想到这么快就三十岁了”“我的计划里没有任何人”“已经没有任何理由给别人留下好印象了”，这都能让大家第一时间共情。 - 🟠积累情绪浓度高的话题点 我经常去各平台，热度高的内容下面看评论，尤其听歌的时候，网yi ☁️下面的高赞评论都很能引起共鸣，多围绕这些情绪点去写文案。 - 🟠加感觉词 不管你是什么赛道，干货分享，美妆，穿搭，vlog，加入感觉词，大概率是一个可以爆的选题。因为一条笔记能爆，一定是触动了别人的情绪。 • 比如分享兼职可以写“一个不起眼，但是特别狠的搞钱技能” 减肥健身类的，可以写成“不会只有我一个人觉得运动很爽吧” 就是这种思路，多加一些感觉词，会更吸引人，增加曝光量。 - 🟠不要让人感觉你在说教 就写自己的感觉就好，简单来说就是要让大家觉得我们没区别，我们都是自己人。我只不过是你们情绪的嘴替，而不是什么情感专家。这样写出来的东西才更能让人共情。 🟠主页合集分享过很多我亲身经历的起号经验，和几十篇氛围感爆文，可以参考找找感觉。", "tags": ["万般滋味皆是生活", "大大方方做自己", "自媒体创业", "情绪文案", "自媒体干货分享", "自媒体运营", "新人博主", "新人起号技巧", "万般滋味皆是生活"], "meta": {"publish_date": "2024-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4BD588", "content": "其实最好的推广方式，就是到处发疯。这样别人就会忍不住的打开你的主页，所以我每天像一只蟑螂一样到处爬", "comment_like_count": 406, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BD588]: 学习，每天几十小眼睛快疯了", "comment_like_count": 4, "parent_id": "匿名用户_4BD588", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_ED9D05", "content": "能转化吗", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED9D05]: 博主视频里拍到的所有服装/家居产品都可以是软植～这转化不要太厉害", "comment_like_count": 138, "parent_id": "匿名用户_ED9D05", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_17568F", "content": "4k到手3k是什么意思？小红书平台也抽吗？因为没看你主页挂了mcn", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17568F]: 蒲公英有手续费，而且有些pr会要返点", "comment_like_count": 9, "parent_id": "匿名用户_17568F", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_8717F6", "content": "其实最好的推广方式，就是到处发疯。这样别人就会忍不住的打开你的主页，所以我每天像一只蟑螂一样到处爬", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8717F6]: 哈哈哈哈哈哈哈好主意", "comment_like_count": 0, "parent_id": "匿名用户_8717F6", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_9D1C8A", "content": "哈哈哈哈其实最好的推广方式，就是到处发疯。这样别人就会忍不住的打开你的主页，所以我每天像一只蟑螂一样到处爬", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D1C8A]: 所以您的粉丝量上去没？", "comment_like_count": 1, "parent_id": "匿名用户_9D1C8A", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_99F5DF", "content": "很受益 能不能麻烦你帮我看看我的主页 每篇浏览量都只有二三百 我该怎么改进 希望能收到回复 谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99F5DF]: 感觉封面有点乱 不是很想点进去 （纯路人观感哈", "comment_like_count": 12, "parent_id": "匿名用户_99F5DF", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_1E43E7", "content": "我的情绪只有发疯", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E43E7]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_1E43E7", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_00A5EF", "content": "有帮助哎赞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00A5EF]: 那就好", "comment_like_count": 0, "parent_id": "匿名用户_00A5EF", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_055CD4", "content": "做工作室的，我也想有氛围啊，就我这点犄角旮旯都快拍烂了也没拍出氛围感有人能帮帮我吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055CD4]: 百京啊，可惜了。上海的话我可以免费尝试一下哈哈哈。", "comment_like_count": 0, "parent_id": "匿名用户_055CD4", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_E76016", "content": "董姐给我力量！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E76016]: ", "comment_like_count": 0, "parent_id": "匿名用户_E76016", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 11000, "collects": 9330, "comments": 406}, "images": ["data\\images\\66a7b0e4000000002701c042\\0.jpg", "data\\images\\66a7b0e4000000002701c042\\1.jpg", "data\\images\\66a7b0e4000000002701c042\\2.jpg", "data\\images\\66a7b0e4000000002701c042\\3.jpg", "data\\images\\66a7b0e4000000002701c042\\4.jpg", "data\\images\\66a7b0e4000000002701c042\\5.jpg", "data\\images\\66a7b0e4000000002701c042\\6.jpg", "data\\images\\66a7b0e4000000002701c042\\7.jpg", "data\\images\\66a7b0e4000000002701c042\\8.jpg"]}
{"title": "一个很绝的文案写法：跳笔2", "content": "# 上上篇笔记，我分享了一个“跳笔”的写法，结果大爆，评论区更是热闹坏了。有同学现学现用，写得也很赞，我分享几句： 义墨冰：“风是粉色的，心是摇摆的，她是可爱的”； 哑鱼：“我遇见你，海棠花开满夏天”； 阿豆豆：“傍晚的风，熙攘的人群，孑然一身的你”。 跳笔写出来的文案，就是这么自带惊喜。啥为跳笔？从一个画面突然“跳”入另一个画面，表面断裂，内在情绪相通，这一跳，句子不再沉闷，变得鲜活又高级。 评论区有个高赞留言，说跳笔写法很吃天赋，一般的人整不会。还有同学调侃，说跳笔就是“梦到哪句说哪句”，哈哈，这不是跳笔，是跳大神。我给你两个方法，不需要天赋，你也能轻松拿捏： 第一，由“事物”跳“人物”。 评论区有同学引用了冯唐的句子，“后海有树的院子，夏代有工的玉，此时此刻的云，二十来岁的你”，它并列写了四件“可遇不可求”的事情，最后一句突然跳笔到“二十来岁的你”，情感突然升华，让人感受深刻。 我猜，冯唐这句很可能是“仿写”沈从文的，“我行过许多地方的桥，看过许多次数的云，喝过许多种类的酒，却只爱过一个正当最好年龄的人”。 看到规律没？这四笔的结构——“物物物人”或“事事事人”。物、事和人都是并列关系，重心都是跳到“人”身上。如果写三笔或是两笔，依然是这个结构，少写一笔就行了。 你看评论区同学留下的：“白茶清欢无别事，我在等风也等你”“树影摇曳，消逝的夏，还有你”“傍晚的风，熙攘的人群，孑然一身的你”……你看，都是一个母版生的啊。 第二，由“人物”跳“景物”。 先写人事，再跳到景物（也可反着来），情景交融，妙不可言。 张枣的《镜中》，“只要想起一生中后悔的事，梅花便落满了南山”，一笔一幅画，两笔放在一起，就是一次“正片叠底”，让人爱不释手。 评论区有同学写“每个睡不着的深夜，林间又落了一层叶”“我遇见你，海棠花开满夏天”“他在夜色中行走，月光暗淡”……都写得很好，好到把我吓一“跳”。 还有人说我写的例句太抽象，她说，“看不太明白，栀子花开”，我直接笑出声，这位同学真是太“跳”皮了……", "tags": ["品牌文案", "广告文案", "扶疏文案", "自媒体写作", "自媒体运营", "笔记灵感", "写作", "朋友圈文案", "写作素材", "新媒体运营"], "meta": {"publish_date": "2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E3022B", "content": "今天吃了早餐，地铁上没抢到座儿，打卡的时候股票跌停了。。。。", "comment_like_count": 852, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3022B]: 像我奶说梦话", "comment_like_count": 710, "parent_id": "匿名用户_E3022B", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_06C56A", "content": "爱是当你望向我时 所有星光穿透我的心脏 而我赌你的枪里没有子弹", "comment_like_count": 516, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈哈哈哈哈就在找你", "comment_like_count": 78, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 快别跳笔了，跳槽。", "comment_like_count": 485, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_06C56A", "content": "领导在英格兰度假，我在工位努力工作", "comment_like_count": 469, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_606DE6", "content": "那年五月杏花开了满街，你骑单车带着我歪歪斜斜。", "comment_like_count": 454, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_606DE6]: 很棒，特别歪歪斜斜的用法", "comment_like_count": 87, "parent_id": "匿名用户_606DE6", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_4494E1", "content": "这不就是天净沙秋思……", "comment_like_count": 226, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4494E1]: 诶真的诶", "comment_like_count": 6, "parent_id": "匿名用户_4494E1", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_10B938", "content": "心不再叩问归处时，每封信都有了地址邮戳。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10B938]: 你从风中走来，暴雨戛然", "comment_like_count": 9, "parent_id": "匿名用户_10B938", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_0DA0C1", "content": "不应该是一句现实，一句意象化指代吗。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DA0C1]: 评论区里都是啥哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_0DA0C1", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_95A4C7", "content": "落在肩头的雪 裹紧了的大衣 然后你闯进了我的世界", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95A4C7]: 你的坦率和真诚炙烤着我 于是连百合花也开始腐烂", "comment_like_count": 5, "parent_id": "匿名用户_95A4C7", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_678A64", "content": "有一个很经典的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_678A64]: 伦敦的风吹不到巴黎——我是说，我想你了", "comment_like_count": 25, "parent_id": "匿名用户_678A64", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_B7B1B7", "content": "我看过许多篇笔记，写过许多次评论，此刻我在这里等你。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7B1B7]: 不喜勿喷😇", "comment_like_count": 0, "parent_id": "匿名用户_B7B1B7", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}], "stats": {"likes": 8628, "collects": 5190, "comments": 852}, "images": ["data\\images\\68750a4e000000002001bc54\\0.jpg"]}
{"title": "共情是种不可多得的能量", "content": "01♥ 表达不出的情绪， 才是真的压抑。 02♥ 执念太多， 是行不了万里路的。 03♥ 今天是骗子。 总说明天会更好。 04♥ 请优先考虑， 那些优先考虑你的人。 05♥ 事在人为， 不是无缘是不愿。 06♥ 岁月静好是片刻， 一地鸡毛是日常。 07♥ 能戳到痛处的玩笑， 从来都不是玩笑。 08♥ 心情可以分享， 但心事无法共鸣。 09♥ 温和久了， 一点点坚持就被视为固执。 10♥ 可以短时间沦陷， 但别长时间沉沦。 11♥ 因为长情是古董， 所以假货特别多。 12♥ 误解是人生常态， 理解反而是稀缺的例外。", "tags": ["刻在基因里的松弛感", "金句", "金句分享", "语录", "情感共鸣", "一句话", "短句", "励志鸡汤句子", "每日一句", "情感树洞", "文案", "文案分享", "今日文案", "小众文案", "深夜文案", "温柔文案", "日常文案", "人间清醒文案", "人间清醒文案", "中文之美", "朋友圈", "朋友圈文案", "朋友圈分享", "人生感悟", "生活治愈文案", "高级感", "释怀文案", "正能量语录", "释怀", "情绪", "小红书", "小红书涨粉", "小红书成长笔记", "爱小红书爱官方爱官方推我上热门"], "meta": {"publish_date": "2024-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31005B", "content": "句句不提真相，句句都是真相", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31005B]: ", "comment_like_count": 1, "parent_id": "匿名用户_31005B", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_B43428", "content": "寻人间清醒，做糊涂之人！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43428]: 太对了", "comment_like_count": 1, "parent_id": "匿名用户_B43428", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_29837E", "content": "能戳到痛处的玩笑，从来都不是玩笑 温和久了，一点点坚持就被视为固执。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29837E]: ", "comment_like_count": 1, "parent_id": "匿名用户_29837E", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_2D542A", "content": "温和久了，一点点坚持就被视为固执。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D542A]: ", "comment_like_count": 0, "parent_id": "匿名用户_2D542A", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_12C3AC", "content": "别将今天的忧伤留到明天，明天的快乐是建立在无忧伤之上的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C3AC]: 说的好", "comment_like_count": 0, "parent_id": "匿名用户_12C3AC", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_248A54", "content": "后来，没有了后来。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_248A54]: ", "comment_like_count": 0, "parent_id": "匿名用户_248A54", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_206BA3", "content": "厉害了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_77A4A2", "content": "误解是人生常态，理解反而是稀缺的例外", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77A4A2]: ", "comment_like_count": 0, "parent_id": "匿名用户_77A4A2", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_2BBFF1", "content": "误解是人生常态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BBFF1]: ", "comment_like_count": 0, "parent_id": "匿名用户_2BBFF1", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_6A65DF", "content": "今天是骗子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A65DF]: ", "comment_like_count": 0, "parent_id": "匿名用户_6A65DF", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}], "stats": {"likes": 5331, "collects": 3974, "comments": 2}, "images": ["data\\images\\6649d75a0000000015013b95\\0.jpg", "data\\images\\6649d75a0000000015013b95\\1.jpg", "data\\images\\6649d75a0000000015013b95\\2.jpg", "data\\images\\6649d75a0000000015013b95\\3.jpg", "data\\images\\6649d75a0000000015013b95\\4.jpg", "data\\images\\6649d75a0000000015013b95\\5.jpg", "data\\images\\6649d75a0000000015013b95\\6.jpg", "data\\images\\6649d75a0000000015013b95\\7.jpg", "data\\images\\6649d75a0000000015013b95\\8.jpg", "data\\images\\6649d75a0000000015013b95\\9.jpg", "data\\images\\6649d75a0000000015013b95\\10.jpg", "data\\images\\6649d75a0000000015013b95\\11.jpg", "data\\images\\6649d75a0000000015013b95\\12.jpg", "data\\images\\6649d75a0000000015013b95\\13.jpg"]}
{"title": "一个很绝的写作手法：写情绪", "content": "读者为你停留，从来不是因为 “发生了什么”，而是 “感受到了什么”。 今天，分享一个能让你的文字立刻活过来，牢牢钩住读者的心法：写情绪，不写事件。", "tags": ["女性成长", "写作", "写作干货", "我的写作日常", "写作练习"], "meta": {"publish_date": "2025-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E4DB1", "content": "网文现在风向变了，大篇幅的情绪描写不如干脆直接来的受欢迎", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E4DB1]: 不同的内容创作，要求还是不一样的，如果想写小说，还是需要写情绪", "comment_like_count": 7, "parent_id": "匿名用户_7E4DB1", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_ABA458", "content": "他低头穿梭在人群中，帽子，口罩，墨镜将它裹得严严实实，无意对上旁人的目光后，他把头缩的更低了，路人的谈笑声飘进他的耳朵，全然成了对自己的嘲笑，他嘴唇止不住颤抖，藏在衣袖里的指尖不知何时被他抠出了血。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABA458]: 感受到了他的情绪，自卑、尴尬、难堪", "comment_like_count": 2, "parent_id": "匿名用户_ABA458", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_EFBA1C", "content": "看剧 屏前哭笑任情真，得放形骸暂忘身。 一触心弦勾往事，终宵梦作剧中人。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFBA1C]: ", "comment_like_count": 1, "parent_id": "匿名用户_EFBA1C", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_E98C19", "content": "办公室的打印机坏了，她拍了几下，还是没反应，下意识开口喊道，“老赵，打印机坏了，你帮我……”话的后半段断在喉咙里，嗓子像被什么东西哽住，她深呼吸一口，一滴泪突兀的落了下来。她想起来，老赵一个星期前车祸去世了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "每次看完留下一段练笔，让我仿佛看见了一个充满温度的朋友，在我对面聊天一样。", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_A4670E", "content": "白天要和众多皇子一起读书学习，晚上换上黑衣厮杀训练。 双重的身份撕裂着他，宫中的冷漠如阴雨般侵蚀人骨，他不愿意跟任何人说话，做什么都是独来独往。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4670E]: 老师们带带我", "comment_like_count": 1, "parent_id": "匿名用户_A4670E", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_003885", "content": "谎言被拆穿，她装无所谓，他心灰意冷。 他等着我的解释，等待我的自我开脱，我这种撒谎成性的人。可以花言巧语再谎话连篇的去骗他哄他，可看到他通红的双眼，怯懦又卑微的神色。我喉咙干涩被堵了团棉花，被噎了根鱼刺，只能生硬的说出：“对不起……”他没有言语，盯着我不知多久，拳头重重扬起，我害怕又不躲不避的闭上眼睛，拳头落在我身后的树上。他问：“然后呢？”然后，我想我后悔了。他太清澈又无辜，被人欺骗捉弄，不想着打击报复，只期待被再次欺骗。“好样的，现在连骗我都不愿意了。”他转身就走，血迹从他离开的路上，滴落又蔓延。我握紧口袋里的纸巾，没有挽留，我知道他等我骗他，就还有以后。然后呢？永远的骗他？我做不到了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_003885]: 虽然有情绪，但有点绕哦", "comment_like_count": 0, "parent_id": "匿名用户_003885", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_A574B8", "content": "砰，的一声巨响！卫生间的门关上了，小可爱手舞足蹈跑向我身边，挤眉弄眼地笑。才明白她惹火爆脾气的外婆生气了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A574B8]: 为小可爱感到怕怕", "comment_like_count": 1, "parent_id": "匿名用户_A574B8", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_EEFEF8", "content": "对的，写情绪价值是最好的。共鸣是信任的门槛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEFEF8]: 谢谢你的认可", "comment_like_count": 0, "parent_id": "匿名用户_EEFEF8", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_88250A", "content": "书写了十几万，结果起书名是个废的，书不给推荐了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88250A]: ", "comment_like_count": 0, "parent_id": "匿名用户_88250A", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 3540, "collects": 4054, "comments": 4}, "images": ["data\\images\\68fcbb540000000007037d1e\\0.jpg", "data\\images\\68fcbb540000000007037d1e\\1.jpg", "data\\images\\68fcbb540000000007037d1e\\2.jpg", "data\\images\\68fcbb540000000007037d1e\\3.jpg", "data\\images\\68fcbb540000000007037d1e\\4.jpg"]}
{"title": "原来心累可以写的这么刀！", "content": "| 01 在不知所措的年龄， 什么都不尽人意。 | 02 明明都是芝赢一样的小事， 可满地的芝麻,足以让我捡到崩溃。 | 03 怕什么来什么，盼什么没什么 事情不会压垮人，但情绪会。 | 04 疲惫的身体，焦虑的情绪， 迷茫的明天， 何可言，何能言，何处言。 | 05 人在累的时候眞的懒得反驳， 你说晚上有太阳我都信。 | 06 不知不觉心态变了， 丢了从前的自己，变得沉默少言， 独来独往，自我洽愈。 | 07 以前总谈理想，现在只想睡个好觉， 给我个暂停键吧，我想缓缓。 | 08 心酸烈有千万种，沉默不语最难过， 手执烟火以谋生，且行且忘且随风. | 09 不要赌天意,不要猜人心， 天意赌不起，人心猜不透。 | 10 其实让人崩溃的东西很简单， 是说话的语气，是不耐烦的情绪.", "tags": ["人间百态各有所难", "文案", "短句", "惊艳到你的句子", "文案中总有自己的影子", "谁没有一些刻骨铭心事", "句子", "心累的瞬间", "想哭的时候", "振聋发聩的文字"], "meta": {"publish_date": "2025-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_78D811", "content": "疲惫的身体 焦虑的情绪 迷茫的明天 何可言 何能言 何处言.", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D811]: 追寻喜欢的东西，会过得很开心", "comment_like_count": 6, "parent_id": "匿名用户_78D811", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_C4A311", "content": "你说本不想给我压力，却不知你就是我压力的源头", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4A311]: 因为爱~~~~", "comment_like_count": 2, "parent_id": "匿名用户_C4A311", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_FD11B2", "content": "在不知所措的年纪，什么都不尽人意。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD11B2]: 年龄大了 还是什么都不尽人意", "comment_like_count": 2, "parent_id": "匿名用户_FD11B2", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_0007D7", "content": "怕什么来什么，盼什么没什么 事情不会压垮人，但情绪会。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0007D7]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_0007D7", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_8E4109", "content": "人在累的时候真的懒得反驳，你说晚上有太阳我都信", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_E7EE35", "content": "其实让人崩溃的东西很简单，。是说话的语气，是不耐烦的态度", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_CA3E6F", "content": "其实让人崩溃很简单，说话的语气和不耐烦的情绪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA3E6F]: 好有道理", "comment_like_count": 0, "parent_id": "匿名用户_CA3E6F", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20四川"}, {"user_nick": "匿名用户_2AE7F8", "content": "疲惫的身体,焦虑的情绪,", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AE7F8]: 心酸烈有千万种，沉默不语最难过。手执烟火以谋生，且行且忘且随风。", "comment_like_count": 3, "parent_id": "匿名用户_2AE7F8", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_742049", "content": "但是一个人还不会爱自己怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_873586", "content": "以前总谈理想，现在只想睡个好觉，给我个暂停键吧，我想缓缓…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 4880, "collects": 2559, "comments": 43}, "images": ["data\\images\\67d6b8c3000000001c00818b\\0.jpg", "data\\images\\67d6b8c3000000001c00818b\\1.jpg", "data\\images\\67d6b8c3000000001c00818b\\2.jpg", "data\\images\\67d6b8c3000000001c00818b\\3.jpg", "data\\images\\67d6b8c3000000001c00818b\\4.jpg", "data\\images\\67d6b8c3000000001c00818b\\5.jpg", "data\\images\\67d6b8c3000000001c00818b\\6.jpg"]}
{"title": "情绪化标题+钩子开头真的是王炸！", "content": "短视频开头如何吸引人，钩子开头依旧是有效的方法，使用这9种情绪化视频开场钩子文案，开头5秒留人，可以吸引观众的注意力，降低2秒跳出率！", "tags": ["短视频文案", "钩子开头", "情绪化标题", "小红书运营", "自媒体创业", "干货分享"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "6【长按复制这条邀请码信息打开小红书即可加入该群】 5月18日前可加入群聊\"林老师的自媒体互助群\" CZ3112 :/#b🍩🥪😷🌽🐹🐰🐧🐭😜🐱🍏🐼", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 韭菜-林老师（杭州1月线下课）]: 快来和林老师一起唠唠现在来的都是老粉", "comment_like_count": 0, "parent_id": "韭菜-林老师（杭州1月线下课）", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_F17FC5", "content": "收藏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F17FC5]: ", "comment_like_count": 0, "parent_id": "匿名用户_F17FC5", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_1A8AAF", "content": "感谢分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A8AAF]: ", "comment_like_count": 0, "parent_id": "匿名用户_1A8AAF", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_330CFD", "content": "学习了，谢谢分享！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_330CFD]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_330CFD", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_E65247", "content": "很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65247]: ", "comment_like_count": 0, "parent_id": "匿名用户_E65247", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_F6420E", "content": "拿起小本本，做好笔记，又是努力学习的一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6420E]: ", "comment_like_count": 0, "parent_id": "匿名用户_F6420E", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_1BD6A1", "content": "收藏学习起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BD6A1]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_1BD6A1", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_FFC04D", "content": "我先做情感解压类的，怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC04D]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_FFC04D", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_517B66", "content": "标题党yyds！钩子开头绝了～🤩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_517B66]: 我有36种钩子开头", "comment_like_count": 0, "parent_id": "匿名用户_517B66", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_C10662", "content": "确实都是一些平时很熟悉的开场白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}], "stats": {"likes": 2048, "collects": 3169, "comments": 2}, "images": ["data\\images\\680082c0000000001202f014\\0.jpg", "data\\images\\680082c0000000001202f014\\1.jpg", "data\\images\\680082c0000000001202f014\\2.jpg", "data\\images\\680082c0000000001202f014\\3.jpg", "data\\images\\680082c0000000001202f014\\4.jpg"]}
{"title": "42个爆单金句 背下来你就是销冠❗️❗️", "content": "", "tags": ["个人成长", "生意", "销售秘诀", "销售那些事", "销售技巧与话术", "销售话术", "销售思维", "销售营销", "销冠", "思维模型"], "meta": {"publish_date": "2025-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_756261", "content": "销冠10大成交口诀 (1) 生客卖的是礼貌，熟客卖的是热情 (2)急客卖的是效率，慢客卖的是耐心 (3)有钱的客户卖给他尊贵，没钱的客户卖给他实惠 (4)顾客要的不是便宜，是占便宜的感觉 (5)不要与客户争论价格，要与客户争论价值 (6)没有不对的客户，只有做不好的服务 (7)卖什么不重要，重要的是怎么卖，谁去卖 (8)没有最好的产品，只有最适合的产品 (9)没有卖不出去的货，只有卖不出货的人 (10)信任不到，价值不报，价值不到，价格不报", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_756261]: 自我提升必备的思维模型", "comment_like_count": 1, "parent_id": "匿名用户_756261", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "《108个思维模型》提升解决问题的能力 01《学习力》~ 高效学习方法论 02《执行力》~搞定拖延、高效落地 03《复盘力》~把每一个经验变成复利 04《思考力》~深度思考、不迷糊 05《沟通力》~高效沟通基本功 06《规划力》~会规划不迷茫、不焦虑 07《领导力》~拉起队伍做好老大 08《情绪力》~做情绪稳定的强者 09《决策力》~高效决策不拧巴、不纠结 10《营销力》~营造氛围、销售放大器 11《自识力》~搞清楚自己几斤几两 12《整合力》~借人、借力、借势 13《故事力》~高阶沟通放大器 14《共情力》~大佬牛人的基础技能 15《财富力》~搞钱创业基础认知", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 个人成长手册]: 一个人、只要掌握80-90个思维模型 就可以轻松解决90%的人生难题！！ 👇和6000+同路人、一起终身学习 自我提升必备的思维模型", "comment_like_count": 4, "parent_id": "个人成长手册", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_ACB691", "content": "不愧对每一份信任，是我做人的标准，不辜负每一个客户，是我做生意的信条", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACB691]: 自我提升必备的思维模型", "comment_like_count": 0, "parent_id": "匿名用户_ACB691", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_DFB8A0", "content": "物美价廉只是一种营销手段，从古至今都是一分钱一分货，买萝卜的价格永远买不了人参", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB8A0]: 自我提升必备的思维模型", "comment_like_count": 0, "parent_id": "匿名用户_DFB8A0", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_CEDE2D", "content": "谢谢哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEDE2D]: Meg", "comment_like_count": 1, "parent_id": "匿名用户_CEDE2D", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_3A2A70", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A2A70]: 自我提升必备的思维模型", "comment_like_count": 0, "parent_id": "匿名用户_3A2A70", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_7C44AA", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C44AA]: ，", "comment_like_count": 1, "parent_id": "匿名用户_7C44AA", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_4DD4B1", "content": "写完真好！谢啦分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_45BA6C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45BA6C]: 自我提升必备的思维模型", "comment_like_count": 0, "parent_id": "匿名用户_45BA6C", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_8F2E9F", "content": "我不推销，只是推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F2E9F]: 好的产品分享推荐给身边人，抱着利他的心态去执行", "comment_like_count": 0, "parent_id": "匿名用户_8F2E9F", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}], "stats": {"likes": 5922, "collects": 6771, "comments": 6}, "images": ["data\\images\\68551872000000000b02d06a\\0.jpg", "data\\images\\68551872000000000b02d06a\\1.jpg", "data\\images\\68551872000000000b02d06a\\2.jpg", "data\\images\\68551872000000000b02d06a\\3.jpg"]}
{"title": "别再绞尽脑汁啦✨万能抛话术谁还没学！", "content": "加上emoji就是绝杀 ‧₊˚🤍꙳🛁꙳🪞꙳ ✩‧₊˚ 🗯️ . ˖🐰 ֺ 𓇻🐚 ✧⁺. ⸝ ⸝🧴⊹🛁 ◌ ꙳·˚ ✶ 🖇 ‧₊˚ 🤍 ꙳✧˖ 🎀 ˖⋆🎂 ⩇⩇:⩇⩇ ˖⁩ ♡︎ › ✸ 🧺 *👣 🫧 ☽ -🖇🤍꙳✧˖° ☆：🚰🤍🎀 .✰•.🌂 ⁎⁺˳ 💫 .✰•. ⋆ ꙳ₓ 📧⊹꙳🖇💭˖꙳◦ °˖◝🥡⑅✩🍜❕· * ˓˓ 🍎 🥛*･ﾟ｡ 🧦 .｡✩⁺˚🍧♪º 🍨ᶻ ᶻ ᶻ 🍈ꕀ🥛✩‧₊˚ 𝕡𝕚𝕟𝕜*🐽｡♡ 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 🫶🏻⁺⁹⁹⁹ 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ☕️ᐝ 🪼⋆｡𖦹° 🫧𓆉 ⋆.ೃ࿔*:･𓇼 ⋆ ꒰ 🍪 𓈒🥞 𓂃 * 🛀🏻 𓂂𓏸 🧼 𓂧 ˡ̵˖⭒🌧 🥛🐋༠°◞✭ ゛ 𝗦𝗼 𝗛𝗼𝘁 🐾 ᵎᵎᵎ 🔅 🦢🍵💭 ⭒˚‧ ♪☆₊⁺🦴🐈⬛˚𓂃🐾₊⁺★*✩‧ ∘˚˳🧴˚˟🛁 ̥˟🪽ྀི˖⭒˚‧ ⋆͛🧂ര 🧊ര 🎧㍉𓈒‧ 🗻·•𝟯:𝟭𝟵𝗣𝗠•°✩* 𖥧𓇣 📃 𝙃𝙖𝙥𝙥𝙮𝙈𝙤𝙢𝙚𝙣𝙩◡̈° 📢 𝐡𝐚𝐚𝐚𝐚𝐚𝐚𝐚𝐩𝐲 𝐩𝐥𝐨𝐠 ⁺₊🤍₊⁺ ⊹🍴♲ ◌𓂃 𓆡 𓂂𓏸 ˚𝜗𝜚˚⋆ 🎧ྀི♪⋆.✮ °🫧⋆ .☘︎ ˖ ⸝⸝ ☕️⌇𝐩𝐥𝐨𝐠 . ·͜·˖″ ᯓ ★🥛🎧ྀི .ᐟ.ᐟ •₊˚🎧☕️ ◝𓂂 🎵", "tags": ["爆款标题", "搜索关键词", "文案写作", "吸引人的标题", "小红书运营干货", "创作者运营", "爆款文案", "小眼睛逆袭", "网络热词", "自媒体干货分享"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8791B6", "content": "必须点个赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_D08646", "content": "太有用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D08646]: upup", "comment_like_count": 0, "parent_id": "匿名用户_D08646", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_426A39", "content": "学习中...", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_9C3D67", "content": "学会了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_7B03C9", "content": "码住码住！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B03C9]: ", "comment_like_count": 0, "parent_id": "匿名用户_7B03C9", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_7EFBD7", "content": "下次试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EFBD7]: 好耶", "comment_like_count": 0, "parent_id": "匿名用户_7EFBD7", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_5A9482", "content": "很需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9482]: 差浏览量的， 看完回1，我也马上过来", "comment_like_count": 0, "parent_id": "匿名用户_5A9482", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_B03033", "content": "受益匪浅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_B6EA98", "content": "总结的太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6EA98]: 晚上好呀小染", "comment_like_count": 0, "parent_id": "匿名用户_B6EA98", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_28CBEE", "content": "需要需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 2262, "collects": 2094, "comments": 15}, "images": ["data\\images\\691414120000000003021127\\0.jpg", "data\\images\\691414120000000003021127\\1.jpg", "data\\images\\691414120000000003021127\\2.jpg", "data\\images\\691414120000000003021127\\3.jpg", "data\\images\\691414120000000003021127\\4.jpg", "data\\images\\691414120000000003021127\\5.jpg"]}
{"title": "用对钩子，随便发！这些开头可能会用得上", "content": "", "tags": ["爆款标题", "代运营", "写作技巧", "爆款文案", "吸引人的标题", "互动是关键", "如何做博主", "新人博主", "自媒体", "文案写作", "创作者运营", "搜索关键词", "创意文案", "干货"], "meta": {"publish_date": "2025-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B5EDE", "content": "自己根本写不出来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_6EC161", "content": "干货", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_DBDB82", "content": "学习时间到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_811271", "content": "猜猜猜，填空时间到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_F2B74C", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_230EC4", "content": "学到了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_6E1838", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_B9E8CC", "content": "来学学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_84BF34", "content": "滴滴来喽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}], "stats": {"likes": 774, "collects": 791, "comments": 9}, "images": ["data\\images\\6881eff5000000002203f610\\0.jpg", "data\\images\\6881eff5000000002203f610\\1.jpg", "data\\images\\6881eff5000000002203f610\\2.jpg"]}
{"title": "来", "content": "存存容易被自担翻牌的文案（抽象一点的", "tags": ["追星", "翻牌"], "meta": {"publish_date": "2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C7577", "content": "宝宝教你一个低卡减脂菜谱，先把香芋剁成泥，再把可乐汉堡放入杯中，这就是香泥乐堡杯（想你了bb", "comment_like_count": 426, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7577]: 借用", "comment_like_count": 13, "parent_id": "匿名用户_7C7577", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_C7D297", "content": "自担有的像老年人不懂网络用语怎么办？", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7D297]: 哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_C7D297", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_ADACEA", "content": "我担会翻的评论，大家共赏", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADACEA]: 娄滋博现在在喜悦x做团播，叫萝卜", "comment_like_count": 0, "parent_id": "匿名用户_ADACEA", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_B4A3E6", "content": "", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4A3E6]: 可以发一下这个图片吗", "comment_like_count": 1, "parent_id": "匿名用户_B4A3E6", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_ED11D2", "content": "成功被翻", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED11D2]: 我看到了！", "comment_like_count": 0, "parent_id": "匿名用户_ED11D2", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_3A02F1", "content": "我担翻我有40次了差不多", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A02F1]: 她", "comment_like_count": 0, "parent_id": "匿名用户_3A02F1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_08CA67", "content": "哥 一定要照顾好自己，早餐我给你放在早餐店了，去买就有。奶茶给你放在奶茶店了，你去买就有了。早八也给你准备好了去上就行了。照顾好自己，没钱了就自己去银行取点，好好照顾自己。我还给你办了一张绿灯卡，看到绿灯过就行了，好好照顾自己吧。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08CA67]: 拿了谢谢", "comment_like_count": 0, "parent_id": "匿名用户_08CA67", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_A78834", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A78834]: 这我真羡慕了", "comment_like_count": 0, "parent_id": "匿名用户_A78834", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_9EB25D", "content": "是的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前黑龙江"}, {"user_nick": "匿名用户_A1F49B", "content": "还愿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1F49B]: 宝宝求3", "comment_like_count": 0, "parent_id": "匿名用户_A1F49B", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前江西"}], "stats": {"likes": 7341, "collects": 6815, "comments": 10}, "images": ["data\\images\\68c19ce1000000001c035bb2\\0.jpg"]}
{"title": "显得命很苦的抽象文案！天塌了 我有被子啦", "content": "“天塌了，我有被子啦.”", "tags": ["搞笑文案", "朋友圈搞笑文案", "小众文案", "今日份文案分享", "短句文案", "每日文案", "乐观豁达的文案", "搞笑文案沙雕", "创意文案", "记录吧就现在"], "meta": {"publish_date": "2025-02-23", "original_date_location": "编辑于 2025-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3D33F6", "content": "年轻的时候很穷，努力了几年终于不年轻了", "comment_like_count": 438, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D33F6]: 这个", "comment_like_count": 18, "parent_id": "匿名用户_3D33F6", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_01CF8B", "content": "钻进了生活的圈套，好幸福，原来是在上吊", "comment_like_count": 167, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01CF8B]: 比眼泪先流出来的是我的脏话", "comment_like_count": 69, "parent_id": "匿名用户_01CF8B", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_206BA3", "content": "我还真有这个表情包", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: @奶茶拌饭", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 别成天说把命给我了 你命又不好", "comment_like_count": 60, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 但你就是很好很好啊。", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_206BA3", "content": "你的痛苦我都添乱生怕你解决", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_62BDC1", "content": "感觉自己是鲁滨逊转世：1.昼夜颠倒2.每天都在找吃的3.穿着像个原始人4.喜欢星期五", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62BDC1]: ", "comment_like_count": 2, "parent_id": "匿名用户_62BDC1", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_BA8720", "content": "这是一个悲伤而又真实的故事", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA8720]: 哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_BA8720", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_206BA3", "content": "虽然你上班早，但你挣得少，虽然你上班早，但是你下班晚啊", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_AF4D59", "content": "没钱了吗，哭得好让人心疼啊。来点点头摇摇头往上看往下看，好了，给你贷了两百万。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF4D59]: 还是好人多啊", "comment_like_count": 0, "parent_id": "匿名用户_AF4D59", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_B9384E", "content": "", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9384E]: ", "comment_like_count": 3, "parent_id": "匿名用户_B9384E", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_246819", "content": "每天一杯美式，原来我的命没那么苦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_246819]: 你美式吧", "comment_like_count": 3, "parent_id": "匿名用户_246819", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}], "stats": {"likes": 8207, "collects": 4741, "comments": 438}, "images": ["data\\images\\67bb0aad000000002602cafc\\0.jpg", "data\\images\\67bb0aad000000002602cafc\\1.jpg", "data\\images\\67bb0aad000000002602cafc\\2.jpg", "data\\images\\67bb0aad000000002602cafc\\3.jpg", "data\\images\\67bb0aad000000002602cafc\\4.jpg", "data\\images\\67bb0aad000000002602cafc\\5.jpg", "data\\images\\67bb0aad000000002602cafc\\6.jpg", "data\\images\\67bb0aad000000002602cafc\\7.jpg"]}
{"title": "胡说八道超有梗の抽象文案", "content": "胡说八道超有梗の抽象文案 1.不理我的人，拉出去放牛，忘记我的人，送去非洲训猴，和我作对的人，拉去西班牙斗牛，对我忽冷忽热的人，送出地球 2.“想你了”说出来太腻歪“死了是吧”才更能表达重视和惦念 3.谁处，本人自律健身，哑铃买了三年了，每次扫地时总要提一下 4.任何工作做久了都会熟能生巧，比如我捡了十几年破烂，你是不是垃圾我一看就知道 5.买辆奔驰送你，太贵；请你出国旅游，浪费；约你海吃一顿，伤胃；送你一枝玫瑰，误会；给你一个热吻，不对；只好在微信祝你快乐，实惠！ 6.马上奔四了干什么都力不从心孩子也不听话大的在学校打架小的在幼儿园尿裤子老公也不管就知道逛街打麻将唉命怎么这么苦啊想找个男高中生我说说心里话 7.没开玩笑，我的玛莎拉蒂就是淋了一夜雨后被腐蚀成雅迪电动车了，你们没见过不代表世界上没有 8.宝宝这张卡💳你拿着 密码是六个零 余额也是 9.苦心经营微信一看消息0，苦心经营抖音一看粉丝0，苦心经营朋友圈一看点赞0，我是来上网的，不是来当0的 10..对不起邻居，我家没有在装修，我只是活的太累了在撞墙 11.已到工位，消息秒回，再陌生的网友也要保持亲密的关系，到工位了就来聊天，别装优秀员工，轮不到你的 12.感觉最近我们之间的关系有点淡了，你能说话烧一点吗？这样应该能让我重新热起来 13.富人偷我人生 穷人偷我外卖 队友抢我人头 网友偷我段子 你们全都欠我的 看到这条消息的 学生给我发一块 上班的发五块 14.我这个状态你别说爱上谁了，没弄死谁就不错了 15.摸鱼办提醒您：每天冒泡发朋友圈是必须的，不要让上班影响发朋友圈，不行就辞职 16.某个人，我已经查到你的户籍了，你爸是男的你妈是女的，呵呵，我说的没错吧，怕了就赶紧回消息 17.处吗？我贼喜欢给对象花钱，只不过我最近没钱了，先花你的，等我有钱了加倍对你好。 18.我不是个好丈夫，不是个好父亲，也不是个好儿子，那又怎样呢。我一个女孩子 19.今日转运方法：给天秤座点奶茶，如果不知道给谁点，我是天秤座 20.已经懒得跟你沟通了，你说晚上有太阳，我都认了，活爹，谁能活过你", "tags": ["搞笑文案", "趣味文案", "朋友圈搞笑文案", "朋友圈搞笑文案分享", "合理但有病", "一起来玩梗", "语言是一门艺术", "谐音梗", "聊天表情包", "土味情话"], "meta": {"publish_date": "2025-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1725CC", "content": "你跟叔说实话，到底是想玩弄一下叔的感情?叔也一把年纪了，背着家里老婆子和你在一起，觉得你才是叔的真爱，刚认识的时候你觉得叔有男人味，叔帅，后面你又想出去 玩，叔觉得你还小，没有同意，怎么你一回家就把叔拉黑了?给你打电话你也不接，对叔有什么不满意的你可以跟叔说，不要这样对叔，我32 也一把年级了，受不了这样的刺激，乖乖不要对这样好不，回到叔的身边，叔什么都依你，如果你看到了，记得给叔回个信息，叔等你。", "comment_like_count": 524, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1725CC]: 好有感觉 立马就想象出来了", "comment_like_count": 182, "parent_id": "匿名用户_1725CC", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_D6EF33", "content": "丫头，叔刚坐电梯限重13人报警响了，可电梯里只有12个人，叔笑了，他们不知道，叔心里还装有一个你🐷", "comment_like_count": 281, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6EF33]: 那书很重", "comment_like_count": 92, "parent_id": "匿名用户_D6EF33", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_0AE128", "content": "妮儿，恁待人可真诚，勇敢又善良，恁嘞敏感脆弱俺都明白。恁可可爱，性格也通好着嘞，敏感是天赋，它从不是qiou点，是与众不同哩内在力。恁是好娃儿，是全世界最最值得，最最好的娃儿。 ​​​木事儿，恁现在碰见俺了，以后再也不用yuo人假装坚强了，俺真的可稀罕恁嘞眼睛，大大的亮亮的，以后要多笑啊", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE128]: 老师为什么我的眼睛栓栓的。。", "comment_like_count": 33, "parent_id": "匿名用户_0AE128", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_A17A2E", "content": "马上奔四了干什么都力不从心孩子也不听话大的在学校打架小的在幼儿园尿裤子老公也不管就知道逛街打麻将唉命怎么这么苦啊想找个男高中生和我说说心里话", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17A2E]: 哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_A17A2E", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_313D1E", "content": "我真的不会玩抽象，求求你们谁来教教我，每次看到你们幽默风趣、融梗贯通地玩抽象都会觉得自己太笨了，跟不上这个时代的潮流，上网都不敢多打一个字生怕被别人看不起，在这样下去真的要退网了。", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_313D1E]: 这个可能得需要天赋啊 因为我朋友老说我是天赋型", "comment_like_count": 23, "parent_id": "匿名用户_313D1E", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_9407D1", "content": "走过路过不要错过 有钱的捧个钱场 没钱的捧个人场 接下来给大家讲个故事", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9407D1]: 讲吧", "comment_like_count": 0, "parent_id": "匿名用户_9407D1", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_91D80A", "content": "妹妹你好，叔今年49了，曾经在大润发做理货员，工作稳定，叔也不图你的容貌，叔的心本来已经冰冷了，但见到你，叔还是不由自主地脸红了，目前现于武汉某电子厂做流水线普工，一个月稳3000，月休二天，有高温补贴。且我已经有6668元的存款，全部用于投资金融理财产品，我每月可从余额宝获得26.8元左右的理收财益，是男性中为数不多的理智男性。同时，我也对自己有着清晰的职业规划，我会努力在40岁之前由普工晋升为线长，月收入达5000。我现在正值而立之年，思想非常成熟，会做饭能带孩子，成为你此不生悔的选择，叔虽然不是你的朱砂痣，但是可以做你的白月光，希望能获得你的回复，未来可期，谢谢！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91D80A]: 6000多放余额宝一个月没有这么多收益", "comment_like_count": 0, "parent_id": "匿名用户_91D80A", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_C7017D", "content": "我从来不打耳洞的👂，因为我老公🥰根本不准让我伤害我自己☺️，他实在太爱我了😍，我也不理解😕那些打好几个耳洞的女生🥺，她们的老公都舍得😠吗！反正我老公😘是舍不得😳", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7017D]: 秀恩爱的一边去，这是抽象区", "comment_like_count": 1, "parent_id": "匿名用户_C7017D", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_206BA3", "content": "来一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_91C85F", "content": "不是炫耀的意思，就是我觉得我有画画天赋。毕竟不是每个人都和我一样，用记巴画画的。软了可以当涂抹，想勾线就看点片硬一下。我的记巴有三米长，所以画画还需要很好的视力。刚好我是小心眼，通过小孔成像就可以清晰的看到画了什么。这时候就有人要问了：“主播主播，你是怎么做到画那么长时间的？”很简单我每天肾宝片当饭吃，枸杞红枣泡洗脚水喝，还省下了每天四块钱的蜜雪柠檬水，花了三千块报了拉丁舞培训班。通过上课，我的丁丁被拉的又长又直。因此我拥有绝对的耐力。不管那样，我都觉得我拥有超出常人的天赋，说假的那肯定是在忮忌我。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}], "stats": {"likes": 26000, "collects": 15000, "comments": 524}, "images": ["data\\images\\682436c2000000000f03211d\\0.jpg"]}
{"title": "适合评论的夸夸文案抽象版+表情包第一弹", "content": "评论区抽象文案超级大夸夸版 码住让你在一众评论里独领风骚 1.被姐姐扇巴掌的时候，首先飘过来的是香气，然后才是巴掌。当香气充盈着你鼻腔的那一瞬间，脸上火辣辣的感觉已经不是疼了，是爽 2.这个真喷不了 正脸像我老婆 侧脸像我老婆左上脸像我老婆 右上脸像我老婆 左下脸像我老婆右下脸像我老婆 头顶像我老婆发际线像我老婆 下颚线像我老婆 头发丝像我老婆 3.为了看你朋友圈/视频/照片，我连夜跑到城里面就为了开十分钟网吧看你，真的很羡慕你用智能机长得也这么好看 4.很久没看见过这种纯粹的萌图了 根本不经过大脑的思考 毫无博弈可言 完全抛开了技巧 放弃了多余的思考 感觉每一次都完完全全处于本能 所有的操作都是来自于人类杀戮的本性 这才是纯粹的战斗 看着都感觉到酣畅淋漓 让我忘记了当今社会的尔虞我诈 5.你美得我的妙脆角撒了一地▼▲►▼▲►▼▼▲▼▲►▼▲►▼▲►▼▲►▼▲►▼▼▲►▼►▼▲►▼▼▲►▼▲►▼▲►▼▼►▼▲►▼▲►▼▼▲▼▲►▼▲►▼►▼▲►▼▲►▼▲▲►▼▲►▼►▼▲▼▲►▼▲▲►▼► 6.快休息吧姐姐，床已经铺好了，枕套在下午的太阳里晒过，枕芯也用竹制的晾衣杆拍打过了，被子有一点厚喔，不过空调已经调到合适的温度了，窗和窗帘都严实地关上了，猫猫抱到别的房间安顿好了，会吵人的闹钟也关掉了，床底下的我也埋伏好了。 7.太萌了，本来在地里耕田的，一看到姐姐的自拍就跟打了鸡血一样，我一脚把牛踢开了 自己耕了20亩地，假如百年之后，若有强敌入侵，还请在我坟头放此美照，吾自当破土而出守我华夏，击退强敌…… 8.这个长相就别玩自媒体了，玩点你擅长的吧，比如我的感情...... 9.你好，刚才我爬楼梯的时候不小心从十楼滚下来失忆了，之前发生的一切都不记得了，请问你是我老婆吗？ 10.女神，给我也画一张吧，我快不行了，求你了女神，就画一张就行，我再也不碰了，求求你了女神，真的，就一张，我发誓我以后再也不碰这东西，我实在忍不下去了，我现在翻来覆去唾不着，女神我求你了，就再画一张女神，再给我也画一张吧，我快不行了，求你了女神，我感觉我身上有蚂蚁在爬 11.美（这句话虽然只有短短的一个字，却透露出一丝高冷与漫不经心的从容，与本人放荡不羁的身影相得益彰，结尾的句号礼貌又不失疏离感恰如其分地展示了陈述高贵而优雅的气质）", "tags": ["抽象", "一起来玩梗", "古希腊掌管抽象的神", "评论区", "硬控", "夸人", "语言", "评价"], "meta": {"publish_date": "2025-03-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5058F1", "content": "为了看你朋友圈，我连夜跑到城里面就为了开十分钟网吧看你，真的很羡慕你用智能机长得也这么好看", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: ", "comment_like_count": 19, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_3DFC67", "content": "我呀，不是阿联酋最后一个公主嘛，自从我嫁到婆婆家之后我的婆婆一直看我不顺眼，有意无意的来找我岔，我很是苦恼，想和婆婆搞好关系，毕竟本可嫁进来是冲着婆婆来的，婆婆年近四十人比花娇。终于啊，在一次喝醉酒后婆婆终于接着酒意表达了心意，说一直喜欢着我，平时找事是看不惯我嫁给了她儿子，我满心欢喜，低头吃起来婆婆的小花园，却发现婆婆的小花园娇嫩如花，我非常惊讶问婆婆怎么做到的的。婆婆轻轻一笑，掏出来一个水晶燕窝。说是用这个保养的，只需轻轻涂抹在暴露在空气十分钟坚持一个月就能让小花园变得吹弹可破十分紧致，这种好东西我给姐妹们拿来了。", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DFC67]: 啊？", "comment_like_count": 21, "parent_id": "匿名用户_3DFC67", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "文案评论区自取（超字数部分已发放）:", "comment_like_count": 71, "parent_id": null, "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_6B29AC", "content": "请你吃妙脆角▼▲►▼▲►▼▼▲▼▲►▼▲►▼▲►▼▲►▼▲►▼▼▲►▼►▼▲►▼▼▲►▼▲►▼▲►▼▼►▼▲►▼▲►▼▼▲▼▲►▼▲►▼►▼▲►▼▲►▼▲▲►▼▲►▼►▼▲▼▲►▼▲▲►▼►", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B29AC]: 谢谢你", "comment_like_count": 6, "parent_id": "匿名用户_6B29AC", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_EC6CFD", "content": "老婆，回来吧，我老哭，孩子哄不好我，衣服已经热好了，饭菜也拿去晾了，宝宝刚溜完，狗在家写作业", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC6CFD]: 礼", "comment_like_count": 1, "parent_id": "匿名用户_EC6CFD", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_B98EE0", "content": "你帅的我妙脆角撒了一地", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B98EE0]: 你美得我的妙脆角撒了一地▼▲►▼▲►▼▼▲▼▲►▼▲►▼▲►▼▲►▼▲►▼▼▲►▼►▼▲►▼▼▲►▼▲►▼▲►▼▼►▼▲►▼▲►▼▼▲▼▲►▼▲►▼►▼▲►▼▲►▼▲▲►▼▲►▼►▼▲▼▲►▼▲▲►▼►", "comment_like_count": 8, "parent_id": "匿名用户_B98EE0", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_0BFAF3", "content": "我呀，不是阿联酋最后一个公主嘛，自从我嫁到婆婆家之后我的婆婆一直看我不顺眼，有意无意的来找我岔，我很是苦恼，想和婆婆搞好关系，毕竟本可嫁进来是冲着婆婆来的，婆婆年近四十人比花娇。终于啊，在一次喝醉酒后婆婆终于接着酒意表达了心意，说一直喜欢着我，平时找事是看不惯我嫁给了她儿子，我满心欢喜，低头吃起来婆婆的小花园，却发现婆婆的小花园娇嫩如花，我非常惊讶问婆婆怎么做到的的。婆婆轻轻一笑，掏出来一个水晶燕窝。说是用这个保养的，只需轻轻涂抹在暴露在空气十分钟坚持一个月就能让小花园变得吹弹可破十分紧致，这种好东西我给姐妹们拿来了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_9F14E1", "content": "太萌了，本来在地里耕田的，一看到姐姐的自拍就跟打了鸡血一样，我一脚把牛踢开了 自己耕了20亩地", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:59河北"}, {"user_nick": "匿名用户_2DE36A", "content": "请你吃妙脆角▼▲►▼▲►▼▼▲▼▲►▼▲►▼▲►▼▲►▼▲►▼▼▲►▼►▼▲►▼▼▲►▼▲►▼▲►▼▼►▼▲►▼▲►▼▼▲▼▲►▼▲►▼►▼▲►▼▲►▼▲▲►▼▲►▼►▼▲▼▲►▼▲▲►▼►", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_6512BD", "content": "本来在地里耕田的，一看到你的评论就跟打了鸡血一样 我一脚把牛踢开了 自己耕了20亩地", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}], "stats": {"likes": 20000, "collects": 12000, "comments": 71}, "images": ["data\\images\\67e0b1e9000000000703533e\\0.jpg", "data\\images\\67e0b1e9000000000703533e\\1.jpg", "data\\images\\67e0b1e9000000000703533e\\2.jpg", "data\\images\\67e0b1e9000000000703533e\\3.jpg", "data\\images\\67e0b1e9000000000703533e\\4.jpg", "data\\images\\67e0b1e9000000000703533e\\5.jpg", "data\\images\\67e0b1e9000000000703533e\\6.jpg", "data\\images\\67e0b1e9000000000703533e\\7.jpg", "data\\images\\67e0b1e9000000000703533e\\8.jpg", "data\\images\\67e0b1e9000000000703533e\\9.jpg", "data\\images\\67e0b1e9000000000703533e\\10.jpg", "data\\images\\67e0b1e9000000000703533e\\11.jpg", "data\\images\\67e0b1e9000000000703533e\\12.jpg", "data\\images\\67e0b1e9000000000703533e\\13.jpg", "data\\images\\67e0b1e9000000000703533e\\14.jpg", "data\\images\\67e0b1e9000000000703533e\\15.jpg", "data\\images\\67e0b1e9000000000703533e\\16.jpg"]}
{"title": "存一些抽象夸夸文案", "content": "", "tags": ["分享文案"], "meta": {"publish_date": "2025-06-09", "original_date_location": "编辑于 2025-06-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝宝们评论区句子直接拿就行", "comment_like_count": 193, "parent_id": null, "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 达拉崩吧]: 主播本来想自己存一些来骚扰朋友的没想到有这么多朋友刷到看到收藏了大家一起分享呀", "comment_like_count": 242, "parent_id": "达拉崩吧", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_90FDBD", "content": "也不是特别好看吧没必要硬夸感觉缺了点什么手上戴点东西的话会更好看比如我们的婚戒", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90FDBD]: 礼拿！", "comment_like_count": 3, "parent_id": "匿名用户_90FDBD", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_9F11AD", "content": "18.如果你现女友和前女友同时掉水里了那我能做你女朋友吗", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F11AD]: 礼拿", "comment_like_count": 11, "parent_id": "匿名用户_9F11AD", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_DB6DD3", "content": "感觉你有点痞帅 还带点古风 皮古", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB6DD3]: 这个是啥意思", "comment_like_count": 16, "parent_id": "匿名用户_DB6DD3", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_7B7B8F", "content": "臣一罪，遇你。臣二罪，识你。臣三罪，交你。臣四罪，悦你。臣五罪，想你。臣六罪，顾你。臣七罪，守你。臣八罪，护你。臣九罪，恋你。臣十罪，爱你。十罪聚全臣罪盖万死。臣退了。", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B7B8F]: 礼拿", "comment_like_count": 1, "parent_id": "匿名用户_7B7B8F", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B7B8F]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_7B7B8F", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "匿名用户_7D153D", "content": "想了半天漂亮话发现最漂亮的是你", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D153D]: 礼拿", "comment_like_count": 1, "parent_id": "匿名用户_7D153D", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_7B7B8F", "content": "世界上有三种倒：摔倒跌倒还有一个你把我迷得神魂颠倒", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_9AF1A4", "content": "夸人文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_006833", "content": "也不是特别好听吧，没必要硬夸，就是感觉缺了点什么，手上戴点东西的话会更好看，比如我们的婚戒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_006833]: 礼拿！", "comment_like_count": 1, "parent_id": "匿名用户_006833", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:46新加坡"}, {"user_nick": "匿名用户_433920", "content": "礼拿！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}], "stats": {"likes": 38000, "collects": 32000, "comments": 193}, "images": ["data\\images\\684689ee0000000022036d0c\\0.jpg"]}
{"title": "海外社媒对标分析+跨境营销推广玩法", "content": "给大家整理了一份常见的海外社媒APP和对标的国内社媒APP分析，还有相关的营销推广玩法。 📢一直只做跨境电商平台运营的卖家注意了 平台流量会越来越贵的‼️ 尤其是亚马逊这种成熟的老平台 后期势必是往品牌化方向走的👀 并且社交电商推广成本相对低，传播速度快 前段时间亚马逊和tiktok联手想必很多人也看了 海外社媒营销推广是每一个跨境人都需要学习的✔️ 这些平台我最近开始尝试运营，如果有比较好的学习资料，后续也会整理免费发给大家 有做的好的朋友欢迎在评论区交流", "tags": ["跨境电商", "亚马逊", "tiktok", "Facebook", "reddit", "twitter", "youtube", "ins", "海外社媒营销", "海外社媒运营"], "meta": {"publish_date": "2024-09-25", "original_date_location": "编辑于 2024-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D1EC69", "content": "ins怎么下载呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1EC69]: 直接下载阿", "comment_like_count": 1, "parent_id": "匿名用户_D1EC69", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_35AE13", "content": "ins怎么下", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35AE13]: 为什么都要这个，这个很好玩吗", "comment_like_count": 3, "parent_id": "匿名用户_35AE13", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_DC47A5", "content": "有谁知道推特怎么下，真的必须要💶吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC47A5]: 直接去浏览器搜不就行了", "comment_like_count": 0, "parent_id": "匿名用户_DC47A5", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_EBF7D0", "content": "这个都下不了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBF7D0]: WhatsApp 有吗", "comment_like_count": 0, "parent_id": "匿名用户_EBF7D0", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_8B075E", "content": "怎么下ins", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B075E]: 怎么下ins", "comment_like_count": 0, "parent_id": "匿名用户_8B075E", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_8F9D90", "content": "刚下载了ins", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F9D90]: 怎么下呀", "comment_like_count": 0, "parent_id": "匿名用户_8F9D90", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_C0B3BF", "content": "instagram怎么下载", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0B3BF]: 蹲下载教程", "comment_like_count": 1, "parent_id": "匿名用户_C0B3BF", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_3EFD29", "content": "下不了啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EFD29]: 怎么下", "comment_like_count": 1, "parent_id": "匿名用户_3EFD29", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_B56B46", "content": "TiK TOK", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_48DC8D", "content": "ins谁有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DC8D]: ", "comment_like_count": 0, "parent_id": "匿名用户_48DC8D", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}], "stats": {"likes": 10000, "collects": 6197, "comments": 3}, "images": ["data\\images\\66e3dcf70000000025031be7\\0.jpg"]}
{"title": "终于有人将新媒体运营一次性阐释清晰了！", "content": "有很多宝子都还不知道新媒体运营具体都做些什么，又需要具备哪些能力。 小果今天把新媒体运营这个岗位的工作内容以及相关的干货都仔细梳理了一下，希望对大家有帮助！", "tags": ["新媒体运营", "运营", "运营干货", "新媒体运营入门", "短视频", "自媒体", "运营小白"], "meta": {"publish_date": "2024-07-23", "original_date_location": "编辑于 2024-07-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_68C86B", "content": "运营和销售区别不大", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_49F934", "content": "内容运营那块是不是写错了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F934]: 感谢提醒，当时没注意，已修改", "comment_like_count": 0, "parent_id": "匿名用户_49F934", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_B17FCA", "content": "一个人做七大运营的工作，工资还没20K", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B17FCA]: 8大板块，还不知道年最终多少K", "comment_like_count": 1, "parent_id": "匿名用户_B17FCA", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_46A64D", "content": "都是新媒体销售", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46A64D]: 此话怎讲？", "comment_like_count": 0, "parent_id": "匿名用户_46A64D", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_018795", "content": "运营还不是易如反掌，正常发别老删就行啦，日更别超过4条，我20天起号，现在1w粉丝，每天都是99+，真搞不懂你们天天研究这些干什么，内容垂直就可以，不信你去看看我主页", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_018795]: 你被骗了，他骗你去看主页", "comment_like_count": 13, "parent_id": "匿名用户_018795", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_6F50AD", "content": "新媒体运营，工资就一点点，根本没那么高", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F50AD]: 你好，请问新媒体运营和内容运营哪个更好呀", "comment_like_count": 0, "parent_id": "匿名用户_6F50AD", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_829348", "content": "救命，来互动吧。互帮互助。谢谢。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_829348]: 您好，想问一下运营岗位推荐吗？新媒体运营、内容运营、产品运营哪个前景更好一点呢", "comment_like_count": 1, "parent_id": "匿名用户_829348", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_6E71B6", "content": "工资是认真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E71B6]: 是低了还是高了", "comment_like_count": 0, "parent_id": "匿名用户_6E71B6", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_535A35", "content": "招远程运营岗哦～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_535A35]: ", "comment_like_count": 0, "parent_id": "匿名用户_535A35", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前山东"}, {"user_nick": "匿名用户_8F8AD5", "content": "我是做工作机批发的，怎么样才能吸引到老板买手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}], "stats": {"likes": 8270, "collects": 7728, "comments": 18}, "images": ["data\\images\\669259370000000025017dbc\\0.jpg", "data\\images\\669259370000000025017dbc\\1.jpg", "data\\images\\669259370000000025017dbc\\2.jpg", "data\\images\\669259370000000025017dbc\\3.jpg", "data\\images\\669259370000000025017dbc\\4.jpg", "data\\images\\669259370000000025017dbc\\5.jpg"]}
{"title": "攻略", "content": "✨ 很多宝子刚开始做账号，每天都在绞尽脑汁的想各种创意，其实没有大家想的那么复杂，同一篇笔记，上周随手发的笔记第一次无人问津，隔天用这套方法重发居然爆了1w+赞！原来流量密码藏在第2不和第6步，90%新手都会忽略！ 今天就和大家分享一下，小红薯🍠涨号推琉6步法： 1⃣ 养号活跃指南 👉 别当潜水怪！每天花10分钟刷20篇同类笔记，至少互动5次（❤/⭐/走心评论）划重点：连续3天不活跃会被打回新手村，系统默认你是僵尸号。 2⃣ 官方琉量白嫖术‼ 🔥 90%人不知道的隐藏入口： 创作中心→笔记灵感 →绑定领域→每周领3次免费曝光券！ ⚠️重点：发布时勾选「关联活动」琉量翻倍，我靠这招从200浏览冲到2w+ 3⃣黄金发布时间表 ⏰避开流量低的时段：工作日14-18点（打工人都在搬砖） ✅ 亲测🔥文时段： 早7-9点（通勤摸鱼期） 午12-13点（干饭刷手机） 晚20-22点（睡前放松） 4⃣ 更新频率潜规则 📅 日更≠有效更新！ 平台判shua量特征： ①5小时内连发2篇→限琉警告 ②每周3-4篇+不同时间段发布=优质账号 5⃣ 数据急救箱 📊 自查三件套（发完2小时看） ①小眼睛＜200→检查min感词 ②赞藏比＞1:10→换封面标题 ③互动率＞5%→考虑投薯条 6⃣ 原创保命符 🚫 搬运=封号！3招安全二创： ①文案组合法（合并3篇热门内容） ②要素替换术（场景/人物/表现形式） ③个人经历钩子（加真实故事截图） 以上是起hao经验总结，希望可以帮到大家更好的运营涨号。", "tags": ["自媒体干货分享", "小红书运营干货", "互动是关键", "优质内容输出者", "流量从四面八方来", "创作者运营", "自媒体运营", "小红书代运营", "用户活跃度"], "meta": {"publish_date": "2025-06-22", "original_date_location": "编辑于 2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_828178", "content": "1就行 你赞我我也赞你 看到秒赞", "comment_like_count": 1381, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_828178]: 1", "comment_like_count": 6, "parent_id": "匿名用户_828178", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_8C9D38", "content": "👍和浏览，去看你", "comment_like_count": 679, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C9D38]: 我", "comment_like_count": 37, "parent_id": "匿名用户_8C9D38", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_85EE7E", "content": "点赞or1，我去看", "comment_like_count": 665, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85EE7E]: 1", "comment_like_count": 35, "parent_id": "匿名用户_85EE7E", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_FFB60C", "content": "在评论区多互动也可以让你流量高", "comment_like_count": 599, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFB60C]: 嗯，对，我评论区都乱成一锅粥了", "comment_like_count": 196, "parent_id": "匿名用户_FFB60C", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_683DBA", "content": "评论真的会推流喔，赞我回复1，随机点赞评论你", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_683DBA]: 1", "comment_like_count": 1, "parent_id": "匿名用户_683DBA", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_06C56A", "content": "缺👀2000次，看完回复1，去你那溜达", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 1", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_F2D329", "content": "缺小眼睛👀，多进出看几次第一篇，最多看10次，你看几次我回几次，诚信来", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2D329]: 1", "comment_like_count": 0, "parent_id": "匿名用户_F2D329", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_7E08FB", "content": "大家去看看我的主页，我拍了一个吐槽视频", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前福建"}, {"user_nick": "匿名用户_A78BEB", "content": "好的好的，多互动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_4C0031", "content": "w", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}], "stats": {"likes": 11000, "collects": 7889, "comments": 599}, "images": ["data\\images\\684e155b000000002101b236\\0.jpg"]}
{"title": "做新媒体运营请记住：信息闭塞真的很致命！", "content": "不论是正在做自媒体，还是准备做自媒体的姐妹，大家听过来人一句劝，信息闭塞真的很致命！能不吃的苦尽量别吃‼️ 🔍不会找选题就用数据工具筛选热门话题 🔍不会写文案直接用文案工具快速自动生成文案 🔍不会做图就直接套用图片模板 - 做自媒体，一定要打破信息差🙅♂️学会用工具提高内容生产效率和质量 - 选题热点收集 🔥今日热榜（全平台即时热榜合集） 🔥热搜神器（48小时内热度榜单） - 热度查询 🧩百度指数（数据分析） 🧩巨量算数（热词、热点内容趋势） 🧩5118（行业词库、挖掘长尾关键词） - 文案AI写作 📋文心一言（AI问答，有免费版） 📋Notionai（写剧本大纲） 📋创作猫（一键生成标题文案） 📋文案狗（创意文案、slogan） - 文案审核 🔍零克查词（违规敏感词过滤检测） - Ai封面设计 📝稿定设计（超多设计模板） 📝黄油相机（标题贴纸丰富） 📝美图秀秀（修图界祖师爷） 📝Stability ai（输入描述自动生成封面海报） - Ai音频 🎞配音鸭（输入文本，可选择主播声音） 🎞Hubert（自动生成BGM） 🎞橘子配音（文字转语音配音软件） 🎞Uberduck（输入文案自动生成音频） - Ai视频 🎬D-ID（自动生成口播视频） 🎬Fliki（AI视频生成） 🎬新片场素材（素材来源视频、音乐音效等） - 数据分析 📈千瓜数据（小红书数据分析工具），数据全，但价格略贵 📈新红（小红书数据分析平台），有免费版 📈灰豚数据（小红书数据分析平台），有试用 - 运营学习 ✅麋鹿先生Sky（公众浩）：小红书运营技巧分享，可付费加入小红书小班陪跑课，提供针对选题和内容策划，系统学习定位、文案、数据分析等硬技能，手把手带你做爆款 ✅《小红书运营速成指南》（书）：适合新手小白培养运营基础认知 ✅零克Club（公众浩）：分享小红书运营方法，揭秘爆款笔记套路，定时更新小红书新资讯 - 看完这篇笔记，我不允许还有人不知道在哪找选题！", "tags": ["自媒体运营", "小红书运营", "新人博主", "素人博主", "运营干货"], "meta": {"publish_date": "2024-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A80AA1", "content": "都新媒体了，咋还在用文心一言啊", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A80AA1]: 挺好用的ai啊…还不要米有其他推荐？", "comment_like_count": 45, "parent_id": "匿名用户_A80AA1", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_AF63F0", "content": "超级收藏下周就试试", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF63F0]: 难道你双休", "comment_like_count": 19, "parent_id": "匿名用户_AF63F0", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "我整理的素菜库：行业爆文500篇 引流高频100问 起号指南合集 小红书获客经验灰豚vip体验....等等，都是工作日常中用到的，008抬走~", "comment_like_count": 28, "parent_id": null, "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 零克互动MCN]: 008", "comment_like_count": 6, "parent_id": "零克互动MCN", "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_BC4070", "content": "小红书真的需要耐心，坚持日更或者保持一周三更的频率，认真修图，编辑文案，多和评论区互动，时间长了你就会发现真的没用", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4070]: 哈哈哈哈哈前面几句刚开始认真笔记，最后一句震惊了", "comment_like_count": 1, "parent_id": "匿名用户_BC4070", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_0DF1B5", "content": "其实运营挺简单的，只要像我一样到处评论，就会发现，快下班了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DF1B5]: 你厉害", "comment_like_count": 0, "parent_id": "匿名用户_0DF1B5", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_70E5D7", "content": "一个星期不到爆了两篇笔记 破千粉了已经 老板直接给我涨了薪资 友友们可以借鉴我的排版模式 然后你点进我的主页就会发现我是骗你的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E5D7]: 快破千粉了！", "comment_like_count": 1, "parent_id": "匿名用户_70E5D7", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_DC15C3", "content": "15号要月度汇报了，还差几个就500了，求个浏览，过KIP", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC15C3]: 可怜的娃，帮你，因为俺也一样", "comment_like_count": 1, "parent_id": "匿名用户_DC15C3", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_9DAE97", "content": "明天上班第二天，要写4-5篇，但我手机软件还不咋会用啊，电脑上的软件也不会，感觉离被辞不远了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DAE97]: 你怎么应聘上的？", "comment_like_count": 1, "parent_id": "匿名用户_9DAE97", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_033E70", "content": "我真的有在运营了，但是账号他就像我老公一样，起不来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_033E70]: 哈哈，这比喻绝了！但别灰心，有些AI工具可以助你一臂之力哦🚀!", "comment_like_count": 0, "parent_id": "匿名用户_033E70", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_04D860", "content": "运营其实很简单，就像我到处留言评论，不仅没人搭理，还很快就下班了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04D860]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_04D860", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}], "stats": {"likes": 31000, "collects": 38000, "comments": 28}, "images": ["data\\images\\66b9e160000000001e01ece1\\0.jpg", "data\\images\\66b9e160000000001e01ece1\\1.jpg", "data\\images\\66b9e160000000001e01ece1\\2.jpg", "data\\images\\66b9e160000000001e01ece1\\3.jpg", "data\\images\\66b9e160000000001e01ece1\\4.jpg", "data\\images\\66b9e160000000001e01ece1\\5.jpg", "data\\images\\66b9e160000000001e01ece1\\6.jpg", "data\\images\\66b9e160000000001e01ece1\\7.jpg", "data\\images\\66b9e160000000001e01ece1\\8.jpg", "data\\images\\66b9e160000000001e01ece1\\9.jpg"]}
{"title": "5年新媒体运营：我学会了这些真东西‼️", "content": "全篇5000+字，是我对新媒体运营全部的理解！ 没有虚的，都是经验、心得、实操干货！", "tags": ["新媒体运营", "新媒体运营入门", "自媒体干货分享", "运营学习", "新媒体运营面试", "小红书运营", "从零开始做运营", "新媒体运营学习", "自媒体运营"], "meta": {"publish_date": "2025-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_310311", "content": "这个博主说的很对，比那些只看数据 瞎忽悠 抄袭 耍小聪明 天天研究账号 还教别人做号的强多了，凡是能做起来的，没经历过的人根本不懂，我也是参透了规则和自身核心竞争力之后 调整好心态 我只用了3个月，从一个粉丝没有 做到 没有一个粉丝", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310311]: 好家伙", "comment_like_count": 9, "parent_id": "匿名用户_310311", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_5698A6", "content": "干货满满关注你啦 刚入职小红书运营 有不懂的可以问你吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5698A6]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_5698A6", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_241F83", "content": "我喜欢拍照剪辑视频，想上这样的班，但我学历低，能上吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241F83]: 做一个自己的作品集", "comment_like_count": 0, "parent_id": "匿名用户_241F83", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_9FF22B", "content": "怎么不早点学习运营啊，刚裸辞，现在开始还晚吗姐妹们，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FF22B]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_9FF22B", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_13A8B8", "content": "小白看了表示干货满满目前就是做内容型运营岗，本来对这个还是挺迷茫的，看了博主的分享，清晰了不少。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13A8B8]: 💪💪💪", "comment_like_count": 0, "parent_id": "匿名用户_13A8B8", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_535860", "content": "小红书学习运营第一天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_535860]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_535860", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "匿名用户_638641", "content": "其实我想问仿石漆涂料要怎么做啊，好难啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_638641]: 做精酿啤酒更难啊", "comment_like_count": 0, "parent_id": "匿名用户_638641", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_17CCB2", "content": "我们年后应该要 阿里运营专员+外贸业务员+新媒体专员 可以要实习生，私，佛山大沥，有住宿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17CCB2]: 大沥哪里啊", "comment_like_count": 0, "parent_id": "匿名用户_17CCB2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_6EFD98", "content": "5年新媒体运营心得？这行就像在瀑布下用筛子接水——你得知道哪些是转瞬即逝的流量泡沫，哪些才是真正沉淀下来的用户价值。太多人把平台规则当圣经，却忘了内容的核心永远是“人”。真正的干货不是数据堆砌，而是你摔过的跤和爬起来时手里攥住的那把土。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_12CF97", "content": "你好，新手需要报班吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 6475, "collects": 5454, "comments": 4}, "images": ["data\\images\\686507f9000000000d027700\\0.jpg", "data\\images\\686507f9000000000d027700\\1.jpg", "data\\images\\686507f9000000000d027700\\2.jpg", "data\\images\\686507f9000000000d027700\\3.jpg", "data\\images\\686507f9000000000d027700\\4.jpg", "data\\images\\686507f9000000000d027700\\5.jpg", "data\\images\\686507f9000000000d027700\\6.jpg", "data\\images\\686507f9000000000d027700\\7.jpg", "data\\images\\686507f9000000000d027700\\8.jpg", "data\\images\\686507f9000000000d027700\\9.jpg", "data\\images\\686507f9000000000d027700\\10.jpg", "data\\images\\686507f9000000000d027700\\11.jpg", "data\\images\\686507f9000000000d027700\\12.jpg"]}
{"title": "海外社媒运营- ins最近在玩什么？", "content": "Hello大家，我是阿呆😘最近业务有调整，目前主要负责tt和ytb这两个平台啦，之前没太接触过，所以目前还处于学习的状态中，不过社媒运营逻辑都是相通的，相信能很快上手的🫡💪之后有机会的话可以给大家带来这两个平台的一些运营知识！ 目前还是给大家更新ins的idea哦，但都适用于其他平台的✅可以多尝试多测试，尽量把账号做的更有活人感一些！今天同样带来一些目前比较火的一些idea😻🙌🏼具体看pics！ 同样，有什么问题直接comment", "tags": ["海外社媒运营", "海外市场传播", "instagram运营", "海外ins运营", "海外社媒", "媒介投放", "品牌出海"], "meta": {"publish_date": "2025-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0216C9", "content": "现在好流行自创的emoji啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0216C9]: 是的呀 最近都在玩这个", "comment_like_count": 2, "parent_id": "匿名用户_0216C9", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_F6C322", "content": "希望多出这个系列！超有用的！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6C322]: 还有一篇！昨晚没来得及发 等我", "comment_like_count": 1, "parent_id": "匿名用户_F6C322", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_C2C7F4", "content": "有海外社媒运营陪跑服务吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_FF126B", "content": "ins要怎么做才不会被封号呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF126B]: 你做什么了被封号", "comment_like_count": 2, "parent_id": "匿名用户_FF126B", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_194AE0", "content": "tt是tt语音嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_194AE0]: 是TikTok的意思", "comment_like_count": 0, "parent_id": "匿名用户_194AE0", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_3AF4DC", "content": "想问第一张图的右上角的账号是什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AF4DC]: pipigilaz", "comment_like_count": 0, "parent_id": "匿名用户_3AF4DC", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_B2938A", "content": "好玩哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_910D7E", "content": "有机会唠一期", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_910D7E]: 蹲一个升升姐！", "comment_like_count": 1, "parent_id": "匿名用户_910D7E", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_931557", "content": "是否有负责Snapchat的呀～也好希望有这种素材分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_A0993A", "content": "西裤和帽子撞色绝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}], "stats": {"likes": 4114, "collects": 2163, "comments": 1}, "images": ["data\\images\\689203de000000000403f693\\0.jpg", "data\\images\\689203de000000000403f693\\1.jpg", "data\\images\\689203de000000000403f693\\2.jpg", "data\\images\\689203de000000000403f693\\3.jpg", "data\\images\\689203de000000000403f693\\4.jpg", "data\\images\\689203de000000000403f693\\5.jpg", "data\\images\\689203de000000000403f693\\6.jpg", "data\\images\\689203de000000000403f693\\7.jpg", "data\\images\\689203de000000000403f693\\8.jpg", "data\\images\\689203de000000000403f693\\9.jpg", "data\\images\\689203de000000000403f693\\10.jpg"]}
{"title": "人在深圳一定要多出门能改运/低成本提升", "content": "其实不是低成本[心心眼R] 除了路费，几乎零成本，更别说有的讲座论坛活动包含各种丰富免费茶歇水果下午茶，更甚至有送充电宝，送笔记本，送钢笔 深圳有无数的讲座论坛，最主要的是这些还是免费的资源，也就是大城市的资源多，我去到一些省会城市如武汉南昌郑州之类，找了一圈免费活动都没有深圳资源多 而且深圳是创新创业之都，如果感兴趣商业创业一类，永远有无数的讲座论坛，商业创业类，经济金融和人工智能类活动是最多的 我们一开始发的时候，也是担心自己收集的信息可能有所遗漏，所以我们创建了深圳讲座论坛活动信息资讯群，现在我们是社群运营收集的信息已经包罗万象极度完善了[心心眼R] 近期的活动有这些，发的全都是免费的讲座论坛(还有很多很多，主页也有一些) 🚀聚法为帆 出海领航法律合规筑基石数字赋能拓全球 📅1月27日 📍深圳市南山区国际仲裁大厦 🚀“稳健投资 持盈保泰”——企业资产配置与财务规划公益讲座 📅1月29日 📍光明科学城人才港4楼路演厅 🚀亚马逊&TikTok卖家选品运营实战千人大课 📅1月29日 📍深圳乐荟中心 🚀 2026AI物流嘉年华｜AI物流｜深圳创新物流发展峰会 📅1月31日 📍深圳龙岗大与文化会议中心 部分近期活动，篇幅有限~更多近期活动信息进我主页or合集了解 想通过线下活动充实提升自我，可以在线下获取一个更优质的“场域”，哪怕讲座论坛本身不筛选观众，这类场合里也更容易碰见更优秀的人，因为更优秀的人也喜欢提升自我 🔥如果想通过活动场合人链接和认识新朋友的，可以多参加这些免费讲座论坛，一方面也可以线下链接认识新朋友 这些活动里，来的嘉宾都是很优秀的，在校园里很难有这样的师资，各类大咖如过江之鲫，你可以亲自线下见到无数大咖，创始人/公司高管/政治商界人士，甚至北大讲座的人民银行原行长 [超喜欢R]发的图和我首页都只有冰山一角，活动下方合集也有", "tags": ["深圳交友", "深圳活动", "线下活动", "论坛", "吸收好的能量", "能量大于能力", "深圳学习", "深圳讲座", "创投"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 1天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_A949A3", "content": "在哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A949A3]: 哪张图", "comment_like_count": 0, "parent_id": "匿名用户_A949A3", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "感兴趣我们社群的可以见我置顶➕主页加入，长期更新整理深圳讲座论坛会议信息✅", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_917362", "content": "经济金融何时有？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_917362]: 这一类最多了", "comment_like_count": 0, "parent_id": "匿名用户_917362", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9337CA", "content": "可以进群吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_28D34F", "content": "怎么参加", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_22E6A2", "content": "想进群", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_AE8B3D", "content": "怎么进群？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE8B3D]: 见我置顶🔝[棒R]", "comment_like_count": 0, "parent_id": "匿名用户_AE8B3D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_06C56A", "content": "求拉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_535CB2", "content": "想进群！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_535CB2]: 看置顶即可[棒R]", "comment_like_count": 0, "parent_id": "匿名用户_535CB2", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_EB3C25", "content": "加入", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1337, "collects": 784, "comments": 14}, "images": ["data\\images\\6970ee63000000002202119a\\0.jpg", "data\\images\\6970ee63000000002202119a\\1.jpg", "data\\images\\6970ee63000000002202119a\\2.jpg", "data\\images\\6970ee63000000002202119a\\3.jpg", "data\\images\\6970ee63000000002202119a\\4.jpg", "data\\images\\6970ee63000000002202119a\\5.jpg", "data\\images\\6970ee63000000002202119a\\6.jpg", "data\\images\\6970ee63000000002202119a\\7.jpg", "data\\images\\6970ee63000000002202119a\\8.jpg", "data\\images\\6970ee63000000002202119a\\9.jpg", "data\\images\\6970ee63000000002202119a\\10.jpg", "data\\images\\6970ee63000000002202119a\\11.jpg", "data\\images\\6970ee63000000002202119a\\12.jpg", "data\\images\\6970ee63000000002202119a\\13.jpg", "data\\images\\6970ee63000000002202119a\\14.jpg", "data\\images\\6970ee63000000002202119a\\15.jpg", "data\\images\\6970ee63000000002202119a\\16.jpg", "data\\images\\6970ee63000000002202119a\\17.jpg"]}
{"title": "很难听但是很真实的几个海外社媒运营真相", "content": "我经常跟大家说 一个事情有价值，有长期复利 难才是常态", "tags": ["跨境电商", "海外社媒运营", "亚马逊", "tiktok", "跨境电商独立站", "品牌出海", "海外社媒", "海外社媒营销", "海外社媒推广", "海外社媒代运营"], "meta": {"publish_date": "2024-11-19", "original_date_location": "编辑于 2024-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_008CF9", "content": "太有道理了最近看海外社媒的竞品深深有感，而且能做英语口播的人以后会是个大优势", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_008CF9]: 现在Ig也越来越往tt转，大家的玩法感觉都是官号固定会一张脸出境+找一些KOL发素人号矩阵+超级KOL返佣合作", "comment_like_count": 124, "parent_id": "匿名用户_008CF9", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_B7A6FB", "content": "确实，讲品牌故事和科普内容是蕞费时费力也是国内商家蕞不擅长的，卷低价多简单", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A6FB]: 那做高奢品牌/产品划算吗", "comment_like_count": 6, "parent_id": "匿名用户_B7A6FB", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_DFCC68", "content": "srds国内有这种品牌吗，感觉跨境的老板甚至有一些还停留在铺货转化上...前司自己拍摄+合作KOL就已经觉得自己品牌的不得了了", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFCC68]: 有，但是很少，而且做的一般，大部分都在做开箱/trending类视频，没有到educational/Storytelling的阶段。", "comment_like_count": 26, "parent_id": "匿名用户_DFCC68", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_35AE13", "content": "还有个社区政策问题，Meta系的社媒国内基本做不起来。谷歌系的可以做，就是比较吃素材，不过也受政策影响。还有一些其他社交媒体，大部分都限制大陆运营包括使用vps。总体而言，想运营官媒账号涨粉加曝光可以直接说行不通。我们在国内能运营的社媒方式比较有效的只有建联红人，以及社群拉新。当然，自带超级流量和有预算不断砸钱的公司受影响小。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35AE13]: 深有同感啊老师！曾经帮公司的官方账号运营过ig和fb，纯靠有机内容根本做不起来，一直搞不明白是为什么", "comment_like_count": 8, "parent_id": "匿名用户_35AE13", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_93239E", "content": "品牌故事只靠社媒岗讲述，创始人和研发部都是什么爆款就做什么的，这种情况能做吗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93239E]: 不能，看我最新的帖子", "comment_like_count": 7, "parent_id": "匿名用户_93239E", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_F4F573", "content": "海外社媒运营和跨境电商运营哪个岗位好，哪个更累", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4F573]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_F4F573", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_77157F", "content": "谢谢老师 你讲的内容很耳目一新，也希望自己能朝着这个方向努力！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77157F]: 自己一个人也能做的，如果拍的视频没有曝光，可能就是形象各方面不适合", "comment_like_count": 3, "parent_id": "匿名用户_77157F", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_6BCDFB", "content": "有没有想关做这种内容的帐号推荐呀！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BCDFB]: 不会公开讲哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_6BCDFB", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_4302F8", "content": "有小红书群吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4302F8]: 举手🙋‍♂️想加群", "comment_like_count": 0, "parent_id": "匿名用户_4302F8", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_383F81", "content": "B端storytelling 会有流量吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_383F81]: 还是拍工厂更合适？", "comment_like_count": 0, "parent_id": "匿名用户_383F81", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}], "stats": {"likes": 3980, "collects": 4469, "comments": 18}, "images": ["data\\images\\673cab5f0000000007036986\\0.jpg", "data\\images\\673cab5f0000000007036986\\1.jpg", "data\\images\\673cab5f0000000007036986\\2.jpg", "data\\images\\673cab5f0000000007036986\\3.jpg"]}
{"title": "‼️做自媒体如果顺序反了，等于白干半年⚠️", "content": "花了几个W学到的，抽空整理出来了。大家且看且珍惜！看一遍是不可能记住的。 1️⃣做账号第一步：选赛道！也就是你要输出的内容。但很多人对自己其实没有清晰的了解，所以基本上都卡在这一步了。我在图2列出了一些方法和赛道，希望可以帮到大家。 2️⃣其实只要你花些时间研究，就发现很多现象背后是有迹可循的，所谓术业有专攻嘛。如果能遵循一些规则，成长也会更快。如图3，我详细写了7条方法，这也大部分运营起号的方法，新手小白必看！ 3️⃣拍摄类型千千万，可不能想拍哪种拍哪种。一个好的选题决定了这条内容是否能成功的一半。所以重要性就不用多说啦。 4️⃣各个平台都有自己的规则和玩法，很多基础的东西其实我们稍微留神是可以避免的。比如图片不要有水印呀。诸如此类。我也写出来放在图4了。还有一些小聪明就可以加大曝光的可能，比如发布时间呀。具体发布时间我列在图7了，注意去看呦。 5️⃣要想拍的顺利，还得脚本先行。我知道大部分人其实没有脚本的概念，基本都是先拍，然后东拼西凑的剪到一起，这样产出来的内容基本不贴合主题。所以先写脚本是很有必要的，方法放在图6了，自取哈。 今天先分享这么多，下期再细讲如何选赛道找定位。", "tags": ["创作者运营", "自媒体干货分享", "新媒体运营", "小红书博主入门", "运营学习"], "meta": {"publish_date": "2025-03-15", "original_date_location": "编辑于 2025-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_510518", "content": "先保存了，刚发的三条数据都很不好", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_510518]: 加油", "comment_like_count": 7, "parent_id": "匿名用户_510518", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_438DCD", "content": "有没有靠谱的代运营啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19安徽"}, {"user_nick": "匿名用户_D28F06", "content": "逻辑很清晰，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18重庆"}, {"user_nick": "匿名用户_75D294", "content": "算法的悖论就在这里：当方法论成为标准答案，破局者往往是第一个撕掉说明书的人。爆款偏爱的从来不是规则学徒，而是意外制造机。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D51E81", "content": "感谢分享，先试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_14FC63", "content": "蹲个坑，公司在找新媒体运营，五险一金不加班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_852EC8", "content": "我感觉入错行了，光伏储能的新媒体运营", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_10CE67", "content": "体育怎么做啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_AF860C", "content": "初创团队，需要有思路有想法能策划的合作伙伴。后期负责管理运营。带薪带薪。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_8FAACD", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19美国"}], "stats": {"likes": 5075, "collects": 4466, "comments": 7}, "images": ["data\\images\\67d5745d000000000b01723f\\0.jpg", "data\\images\\67d5745d000000000b01723f\\1.jpg", "data\\images\\67d5745d000000000b01723f\\2.jpg", "data\\images\\67d5745d000000000b01723f\\3.jpg", "data\\images\\67d5745d000000000b01723f\\4.jpg", "data\\images\\67d5745d000000000b01723f\\5.jpg", "data\\images\\67d5745d000000000b01723f\\6.jpg"]}
{"title": "新媒体四大平台规则&推荐机制", "content": "挑战100天每天揭秘1个运营技巧3⃣ 从平台特性、用户画像、推荐机制，三个方面详细分析。", "tags": ["新媒体运营", "短视频运营", "自媒体新人如何运营抖音账号"], "meta": {"publish_date": "2023-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9AEFF7", "content": "作品持续一周的播放量稳定在300左右会被判为最低权重，这个最低权重是干什么的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AEFF7]: 是分数线", "comment_like_count": 1, "parent_id": "匿名用户_9AEFF7", "is_author": 1, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_77CB87", "content": "你这个用户画像画的不对呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77CB87]: 我也是说，你看B站那个不是很离谱嘛", "comment_like_count": 0, "parent_id": "匿名用户_77CB87", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_DC9E11", "content": "想要word版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_61E9C0", "content": "能理解短视频，理解不了抖音直播", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61E9C0]: 可以进群交流", "comment_like_count": 0, "parent_id": "匿名用户_61E9C0", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_6905B3", "content": "@小羊saiyuet 干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_F6D97B", "content": "@cbastr @black tea @朝朝辞暮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6D97B]: 刚创建了粉丝群，希望有更多分享场景，感谢支持", "comment_like_count": 0, "parent_id": "匿名用户_F6D97B", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}], "stats": {"likes": 4286, "collects": 4813, "comments": 2}, "images": ["data\\images\\650a4500000000001e03043a\\0.jpg", "data\\images\\650a4500000000001e03043a\\1.jpg", "data\\images\\650a4500000000001e03043a\\2.jpg", "data\\images\\650a4500000000001e03043a\\3.jpg", "data\\images\\650a4500000000001e03043a\\4.jpg", "data\\images\\650a4500000000001e03043a\\5.jpg", "data\\images\\650a4500000000001e03043a\\6.jpg"]}
{"title": "新手小白0-1起号全流程｜干货分享", "content": "新手运营，如何0-1快速起号？ 今天整理分享起始账号的全流程及注意事项，希望能够帮到想运营的你～", "tags": ["不懂就问有问必答", "精准引流技巧", "引流经验分享", "干货分享", "新手小白", "经验分享", "干货", "新手", "运营", "引流那点事", "私域流量"], "meta": {"publish_date": "2023-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D42B19", "content": "谁懂啊，为了起号把自己逼成了小红书街溜子，如果没有粉丝，就是我发的不够多，发的够多，总会有有人看看我主页的", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D42B19]: 哈哈哈哈哈太离谱了吧", "comment_like_count": 13, "parent_id": "匿名用户_D42B19", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_43890A", "content": "说真的，小红书是一个真的需要耐心的平台，你要坚持每日一更，或者一周至少3更优质笔记，不要以数量为突破口，没用，把心思多花在封面上，创作优质笔记上，多于小红署们互动，吸引人的笔记话题很重要，多刷小红书，每天保持账号5小时以上活跃，养养号，如此持续差不多半把个月，你就会发现屁用没有，太难了家人们还不如求大伙来看看", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43890A]: 正想学呢结果你跟我说没用", "comment_like_count": 18, "parent_id": "匿名用户_43890A", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_617453", "content": "太难了，每天盯着辛苦发的内容，就是不长眼睛啊。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_617453]: 封面没有吸引力", "comment_like_count": 3, "parent_id": "匿名用户_617453", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_C9221C", "content": "不够1000人的告诉我 让我成为你的粉丝 为你助力+1", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9221C]: 11", "comment_like_count": 1, "parent_id": "匿名用户_C9221C", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_7B3201", "content": "其实做小红书很简单，像我这样到处评论的人家就会进来看我是做什么的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B3201]: ", "comment_like_count": 0, "parent_id": "匿名用户_7B3201", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_D269AE", "content": "说真的，小红书是一个真的需要耐心的平台，你要坚持每日一更，或者一周至少3更优质笔记，不要以数量为突破口，没用，把心思多花在封面上，创作优质笔记上，多于小红署们互动，吸引人的笔记话题很重要，多刷小红书，每天保持账号5小时以上活跃，养养号，如此持续差不多半把个月，你就会发现屁用没有，太难了家人们还不如求大伙来看看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D269AE]: 录视频展示做饭的过程会不会好一点呢", "comment_like_count": 0, "parent_id": "匿名用户_D269AE", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_005112", "content": "谁懂啊，为了起号把自己逼成了小红书街溜子，如果没有粉丝，就是我发的不够多，发的够多，总会有有人看看我主页的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_005112]: 做直播➕专业号➕聚光 可以白嫖三个官方运营", "comment_like_count": 2, "parent_id": "匿名用户_005112", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_82659F", "content": "请问一下，新开的账号第一天就可以发帖子吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82659F]: 刚注册的不建议哈", "comment_like_count": 1, "parent_id": "匿名用户_82659F", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_A1F5BC", "content": "用已有的账号改昵称改简介开始运营可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1F5BC]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_A1F5BC", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_EFA539", "content": "有人跟我一样是小白的吗没思路了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFA539]: 有", "comment_like_count": 0, "parent_id": "匿名用户_EFA539", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}], "stats": {"likes": 31000, "collects": 28000, "comments": 134}, "images": ["data\\images\\6535d924000000001e03c54e\\0.jpg", "data\\images\\6535d924000000001e03c54e\\1.jpg", "data\\images\\6535d924000000001e03c54e\\2.jpg"]}
{"title": "💡直接抄作业！品牌号起号内容规划完整版", "content": "Hey小伙伴们！👋 今天要和大家分享的是关于品牌号起号的超级实用内容规划及实战技巧，帮助你在小红书上快速积累粉丝，打造爆款内容！🔥 🔍 一、明确品牌定位，找准目标受众 首先，要明确你的品牌定位，了解你的产品或服务是为哪类人群服务的。只有找准了目标受众，才能精准地制定内容策略，满足他们的需求和兴趣。🎯 📝 二、制定内容规划，保持更新频率 接下来，就是制定内容规划啦！根据品牌定位和目标受众，你可以规划出每个月、每周甚至每天的内容主题和发布时间。记得要保持一定的更新频率，让粉丝看到你的活跃度哦！📅 💡 三、创意为王，打造差异化内容 在小红书上，创意是吸引粉丝的关键。你可以尝试不同的内容形式，如图文、视频、直播等，找到最适合你的品牌的内容形式。同时，要注重内容的差异化，让你的内容在众多账号中脱颖而出。🌟 💬 四、与用户互动，增强粉丝粘性 不要忘了与用户互动哦！你可以在评论区回复粉丝的留言，或者举办一些互动活动，如抽奖、问答等，增强粉丝的参与感和粘性。🎁💬 📈 五、数据分析，持续优化内容 最后，数据分析也是非常重要的。你可以通过小红书的数据分析工具，了解你的内容在哪些时间段、哪些人群中最受欢迎，从而持续优化你的内容策略。📊", "tags": ["内容运营", "媒介", "自媒体运营", "内容营销", "创作者运营", "从零开始做运营"], "meta": {"publish_date": "2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F1F497", "content": "品牌官方账号应该怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_E5F9A2", "content": "我觉得我做的还行，你看咋样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_C6BA61", "content": "@ROGER", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}], "stats": {"likes": 1133, "collects": 1031, "comments": 3}, "images": ["data\\images\\67629624000000001300a64a\\0.jpg", "data\\images\\67629624000000001300a64a\\1.jpg", "data\\images\\67629624000000001300a64a\\2.jpg", "data\\images\\67629624000000001300a64a\\3.jpg"]}
{"title": "运营计划💡整体方案制定思路分享", "content": "运营方案是实现运营目标的重要手段。一个好的运营方案应该包括对🔑市场、产品、用户需求、竞争对手等要素的深入分析，以及对运营流程、资源、预算等方面的合理规划。 . 在撰写运营方案时，首先需要明确运营目标，并确定实现目标的关键步骤和时间节点。其次，需要分析市场和用户需求，以确定产品的市场定位和竞争优势。接着，需要评估资源、预算和风险，以确保方案的可行性和可持续性。并需要制定监控和评估机制，以确保运营方案的执行效果和优化改进。 . 做运营方案需要注意逻辑框架的清晰性和完整性，以确✅保方案的可读性和可操作性。同时注重方案的细节分析和案例研究，以确保方案的🉑行性和可持续性。 .", "tags": ["不懂就问有问必答", "引流获客", "新媒体运营", "小红书运营", "小红书涨粉", "运营", "运营计划", "方案sop", "自媒体运营"], "meta": {"publish_date": "2023-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9715CD", "content": "求模版", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_5BDF63", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_CF6260", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_C065F3", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_BCFBEE", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_D4E7BD", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_16A772", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_AC2E2D", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_20E8AB", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_A05372", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_9C097D", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_C49926", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_20E8AB", "content": "求方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_C38ACB", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_53D554", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_9B3E07", "content": "求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_2A1CA7", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_D0D52B", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_B59C67", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}], "stats": {"likes": 5441, "collects": 5507, "comments": 20}, "images": ["data\\images\\65030ae60000000013028189\\0.jpg", "data\\images\\65030ae60000000013028189\\1.jpg", "data\\images\\65030ae60000000013028189\\2.jpg", "data\\images\\65030ae60000000013028189\\3.jpg", "data\\images\\65030ae60000000013028189\\4.jpg"]}
{"title": "海外运营-入职海外社媒运营必备技能🙋‍♀️", "content": "今天也是没有咕咕的一天今天给大家分享入职海外社媒运营需要的技能和知识～～～不是特别专业，但是希望对大家有用哇", "tags": ["跨境电商", "INSTAGRAM", "海外社媒运营", "运营", "面试求职"], "meta": {"publish_date": "2022-06-07", "original_date_location": "编辑于 2022-06-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3B2E9", "content": "想问问没有这方面经验的如果想转行的话需要准备些什么比较好", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3B2E9]: 需要准备的就是我笔记里面有写到的，这些都是岗位职责～其他还包括写文案，审美，能敏锐捕捉热点，具备网感尽量有自己的项目成果，零基础转行完全没有问题，像作图和剪辑都是可以自学的，也能在面试官面前展现你的学习能力和毅力", "comment_like_count": 34, "parent_id": "匿名用户_C3B2E9", "is_author": 1, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "匿名用户_6A6BA9", "content": "姐妹，面试大概会考察什么呀？我约了好几份社媒面试", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6BA9]: 姐妹，你的面试过程是啥啊能不能跟我说下，我完全没经验明天就要去面试了……", "comment_like_count": 1, "parent_id": "匿名用户_6A6BA9", "is_author": 1, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "匿名用户_58A0C3", "content": "你是做零售的嘛？ 做独立站和亚马逊吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58A0C3]: 品牌，独立站", "comment_like_count": 1, "parent_id": "匿名用户_58A0C3", "is_author": 1, "date": "2022-06-08", "original_date_location": "2022-06-08"}, {"user_nick": "匿名用户_DF1F3E", "content": "请问怎么登录的海外社交媒体呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-10-30", "original_date_location": "2022-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF1F3E]: 网页登录或者手机下app，用邮箱就可以注册账号", "comment_like_count": 5, "parent_id": "匿名用户_DF1F3E", "is_author": 1, "date": "2022-11-01", "original_date_location": "2022-11-01"}, {"user_nick": "匿名用户_CEF52E", "content": "有没有社媒运营交流群呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-29", "original_date_location": "2022-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEF52E]: 没有哈", "comment_like_count": 0, "parent_id": "匿名用户_CEF52E", "is_author": 1, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "匿名用户_6EB7A2", "content": "那Tik Tok呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-10", "original_date_location": "2022-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EB7A2]: tiktok和抖音的玩法差不多，就是做短视频，首先就是需要会拍摄和会剪辑，做有创意的产品视频，流量才会高。然后找对标竞品账号，借鉴，蹭热点蹭流量。账号需要丰满人设，品牌人格化是很吸引用户的。其他的就是多看多想多探索，国内的抖音已经很成熟了，你可以借鉴一下国内，再参考tt国外品牌做的账号，拆解他们的账号总结流量密码是什么", "comment_like_count": 7, "parent_id": "匿名用户_6EB7A2", "is_author": 1, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "匿名用户_A2E13D", "content": "年纪稍大一点有问题吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E13D]: 这个要看公司对年龄的容忍度 具体还是以经验为主", "comment_like_count": 0, "parent_id": "匿名用户_A2E13D", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_07A2F6", "content": "只过了英语4级，考研英语一70，这个水平够得上吗？uu", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07A2F6]: 一般来说是要过六级，当然也有公司是过四级的标准，你可以多看看", "comment_like_count": 0, "parent_id": "匿名用户_07A2F6", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_06C56A", "content": "这个岗位是叫什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-26", "original_date_location": "2022-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 海外社媒运营/品牌运营", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-10-27", "original_date_location": "2022-10-27"}, {"user_nick": "匿名用户_A8F3DE", "content": "这种海外社媒能不能买粉呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8F3DE]: 可以，做数据好用，粉丝仓，谷歌搜下", "comment_like_count": 3, "parent_id": "匿名用户_A8F3DE", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}], "stats": {"likes": 5000, "collects": 6536, "comments": 5}, "images": ["data\\images\\629f6cb8000000001d03252e\\0.jpg", "data\\images\\629f6cb8000000001d03252e\\1.jpg", "data\\images\\629f6cb8000000001d03252e\\2.jpg", "data\\images\\629f6cb8000000001d03252e\\3.jpg"]}
{"title": "终于找到了海外社媒运营的终极武器啦 😭", "content": "每天管理各种平台账号，每个都要日更，想文案想破脑袋 🤯 做运营的痛，谁懂啊！😭 姐妹们，会用AI真的轻松太多❗️❗️ 不管什么文案，不管什么语言，直接中文输入指令，几秒钟AI就写好了，写的还贼地道，简直🐮🍺 写文案连表情和hashtag都帮我配好啦❗️❗️ 真的太贴心啦 🤤", "tags": ["外贸分享", "跨境电商", "Facebook", "海外社媒运营", "ins", "Postme"], "meta": {"publish_date": "2023-06-05", "original_date_location": "编辑于 2023-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1E42E5", "content": "找不到网页", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E42E5]: 某度搜就有", "comment_like_count": 0, "parent_id": "匿名用户_1E42E5", "is_author": 1, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_78CEF5", "content": "免费吗？在哪里下载？有网页版吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_3C47AE", "content": "怎么下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C47AE]: 网页使用的哦", "comment_like_count": 0, "parent_id": "匿名用户_3C47AE", "is_author": 1, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "匿名用户_AFA495", "content": "这个要翻墙吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFA495]: 不用哦", "comment_like_count": 0, "parent_id": "匿名用户_AFA495", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_3B6B00", "content": "有免费板吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B6B00]: 🆓的", "comment_like_count": 0, "parent_id": "匿名用户_3B6B00", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_06C56A", "content": "确实哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_AF63A3", "content": "英文版有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF63A3]: 是生成英文文案的哦，宝", "comment_like_count": 0, "parent_id": "匿名用户_AF63A3", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_E4459B", "content": "怎么下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_CFD9A1", "content": "怎么下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_AFE51D", "content": "注册的时候又显示已经注册，用已经注册的号码收验证码又显示找不到手机号对应信息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}], "stats": {"likes": 875, "collects": 1127, "comments": 1}, "images": ["data\\images\\6478e06f0000000013037776\\0.jpg", "data\\images\\6478e06f0000000013037776\\1.jpg", "data\\images\\6478e06f0000000013037776\\2.jpg", "data\\images\\6478e06f0000000013037776\\3.jpg", "data\\images\\6478e06f0000000013037776\\4.jpg", "data\\images\\6478e06f0000000013037776\\5.jpg", "data\\images\\6478e06f0000000013037776\\6.jpg", "data\\images\\6478e06f0000000013037776\\7.jpg", "data\\images\\6478e06f0000000013037776\\8.jpg", "data\\images\\6478e06f0000000013037776\\9.jpg"]}
{"title": "每日拆解一个运营知识——养号", "content": "今天想跟你们聊聊我的养号血泪史... 说出来不怕你们笑，我前前后后废了3个账号，花了大半年时间，才真正搞懂小红书养号这回事。 我用3次失败的代价换来的经验就是： 把用户当朋友，把内容当作品，把小红书当成展示自己价值的舞台。 如果你也在为养号发愁，一定要看完这篇，能帮你少走很多弯路！", "tags": ["小红书运营干货", "运营学习", "新媒体运营", "运营知识", "小红书运营", "干货分享"], "meta": {"publish_date": "2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F9D1B0", "content": "第一篇差👀，看完扣 1，我来看你", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9D1B0]: 1", "comment_like_count": 1, "parent_id": "匿名用户_F9D1B0", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_4020F3", "content": "刚刚起号，低浏览量，你得到处评论，让你的账号活跃起来，我每天就是这样坚持的，现在已经两万粉了", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4020F3]: 1", "comment_like_count": 4, "parent_id": "匿名用户_4020F3", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_AFC84D", "content": "第一篇差👀，看完扣 1，我来看你", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC84D]: ", "comment_like_count": 3, "parent_id": "匿名用户_AFC84D", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_F557BB", "content": "刚起号，3天已经1000粉了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F557BB]: 太牛了", "comment_like_count": 1, "parent_id": "匿名用户_F557BB", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_F57A7A", "content": "我算是把小红书玩明白了 1、新人要一周两更，把文案打磨好，最重要是设漂亮的封面和标题； 2、笔记不要随意发，瞄准几个黄金时段发； 3、发完还要自己在评论区互动，或者去别人的评论区活跃； 4、还有几个隐形开关必须打开，没流量就二次修改再发； 5、账号每天必须要在线30分钟以上； 短短一个月我已经涨了0个粉丝了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F57A7A]: 干货", "comment_like_count": 0, "parent_id": "匿名用户_F57A7A", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_C06EDE", "content": "第一篇差👀，看完扣 1，我来看你", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C06EDE]: 1", "comment_like_count": 1, "parent_id": "匿名用户_C06EDE", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_68EDBE", "content": "缺评论、浏览、点赞，评论好、赞、棒、期待什么的都行我也可以去评论", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68EDBE]: 1", "comment_like_count": 1, "parent_id": "匿名用户_68EDBE", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_EB178D", "content": "刚刚起号，低浏览量，你得到处评论，让你的账号活跃起来，我每天就是这样坚持的，现在已经第不到十万粉了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB178D]: ", "comment_like_count": 1, "parent_id": "匿名用户_EB178D", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_4D35E1", "content": "努力学习中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "匿名用户_5B264E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}], "stats": {"likes": 2335, "collects": 1354, "comments": 1759}, "images": ["data\\images\\687629df000000001301063b\\0.jpg", "data\\images\\687629df000000001301063b\\1.jpg", "data\\images\\687629df000000001301063b\\2.jpg", "data\\images\\687629df000000001301063b\\3.jpg", "data\\images\\687629df000000001301063b\\4.jpg", "data\\images\\687629df000000001301063b\\5.jpg", "data\\images\\687629df000000001301063b\\6.jpg", "data\\images\\687629df000000001301063b\\7.jpg", "data\\images\\687629df000000001301063b\\8.jpg", "data\\images\\687629df000000001301063b\\9.jpg"]}
{"title": "这8大伤号行为导致你没流量，一定要避免‼️", "content": "", "tags": ["小红书运营干货", "新媒体运营工具", "创作者运营", "新媒体运营入门", "优质内容输出者", "用户活跃度", "自媒体定位", "提升曝光率", "自媒体干货分享"], "meta": {"publish_date": "2025-04-22", "original_date_location": "编辑于 2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2D8F7", "content": "其实小红书很简单，只要你每天保持更新，不断更，保持高质量的发文，这样坚持一个月，你就会发现并没有什么卵用，只能干着急，还是要像我一样到处闲逛，这样别人就会好奇你是个什么赛道的博主，然后点进来看", "comment_like_count": 346, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D8F7]: 哈哈哈", "comment_like_count": 31, "parent_id": "匿名用户_C2D8F7", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_9377FB", "content": "大学生没事干 到处溜达 随机点赞一个作品就行 ，扣1我来看你，关注不取消哦", "comment_like_count": 294, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9377FB]: 1", "comment_like_count": 35, "parent_id": "匿名用户_9377FB", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_397394", "content": "一定要和别人互动，点赞，收藏，评论都要……流量才有好起来实测有效。你给我赞回复1我去给你赞", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_397394]: 111", "comment_like_count": 12, "parent_id": "匿名用户_397394", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_525C95", "content": "扣1来看你增加浏览量", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_525C95]: 1", "comment_like_count": 1, "parent_id": "匿名用户_525C95", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_1C5C6F", "content": "交换点赞作品", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C5C6F]: 1", "comment_like_count": 1, "parent_id": "匿名用户_1C5C6F", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_7BF220", "content": "粉丝不够1000的，让我成为你的+1", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BF220]: 看看孩子吧", "comment_like_count": 0, "parent_id": "匿名用户_7BF220", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_E07F50", "content": "不切号怎么发疯", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E07F50]: 哈哈哈哈哈哈你太可爱了", "comment_like_count": 0, "parent_id": "匿名用户_E07F50", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_206BA3", "content": "来喽来喽，想结交1000个好朋友，永远不会绝交", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 11", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_BCAC07", "content": "扣1去浏览你们", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCAC07]: ", "comment_like_count": 0, "parent_id": "匿名用户_BCAC07", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_E99457", "content": "不用赞 浏览就行 回复1去看你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E99457]: 1", "comment_like_count": 0, "parent_id": "匿名用户_E99457", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}], "stats": {"likes": 6303, "collects": 4412, "comments": 1759}, "images": ["data\\images\\6805d1ea000000001d0027be\\0.jpg", "data\\images\\6805d1ea000000001d0027be\\1.jpg", "data\\images\\6805d1ea000000001d0027be\\2.jpg"]}
{"title": "海外运营的工作到底是干啥的（1）？", "content": "最近和朋友聊天，聊到国内的运营岗位基本上处于饱和状态，越来越卷，她想尝试下海外运营，但又对这个职位不太了解。所以作为7年老出海人，今天和大家一起聊聊海外运营是干什么的？ 同国内类似，运营在不同行业的岗位职责不同，这里主要以岗位职责内容进行区分。 1.海外广告投放类 通常企业在出海时，面临的一大需求就是尽可能的增加自己产品的曝光，那打广告就是短平快的方式。 这类职位通常要求了解类似FB,Google, TikTok等平台广告的投放经验，优化广告设置，以及数据分析，有实操经验，毕竟白花花的投放预算是在你手里掌控的，需要对最终的ROI负责。 一般，拥有广告从业者的经验是一个很大的加分项，日常的工作就是基本上在不断优化广告内容，分析数据，调整策略等等，投放不同类型的广告是考验一个海外投放是否专业的标准之一。 2.海外社媒运营 这是目前市场需求量最高，当提到海外运营，马上就能联想到的岗位。企业会通过运营官方社媒的方式，拉近和用户的距离，一方面可以跟用户直接沟通交流，另一方面也可以树立自己品牌在海外的形象，帮助产品增长。这一类目下又会分成以下几个分类： 1）内容创意输出类： 这类岗位一般会要求负责海外社媒如FB、Twitter(X)、YouTube等社媒的账号运营，账号的内容制作发布、内容输出等等，有的还会要求有一定审美，需要协同设计等等发布海报和视频等内容，有的也会要求自己拍摄和输出，有点类似于国内的新媒体运营。 如果瞄准此类岗位，不错的文案撰写能力是重中之重，无论是英语还是其他当地语言需要过关，最好能做到本土化。另外，这一岗位通常需要协同设计、市场营销等部门，也需要跨部门沟通协调。内容输出是一个不断的过程，非常考验自身的内容运营能力，如何选题规划、如何提升内容互动率等等都是需要考量的。 2）海外红人/KOL营销 这一岗位也是目前市面上经常出现，需求量很大的一个分类，通常和社媒运营深入绑定，需要对各个平台的KOL投放，包括前期建联、签约、内容制作等等，要求对于KOL有一定的判断能力，和商务沟通能力，并且如果能做到本地化的话会更好。 如何判断一个KOL是否符合产品的定位和推广需求，是这个岗位的核心，另外对于KOL的粉丝群体、账号类型、内容受众等准确匹配判断也同样重要，企业出海想打开本地市场，KOL营销着实是一个不错的方式！", "tags": ["海外运营", "互联网运营", "职业规划", "海外投放", "海外KOL", "海外红人", "KOL营销", "求职"], "meta": {"publish_date": "2024-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BAFC23", "content": "有没有系统学习运营群啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAFC23]: 是个好主意诶，马上创建！", "comment_like_count": 7, "parent_id": "匿名用户_BAFC23", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_CA3FD5", "content": "没有完全对应的经验怎么找啊  会英语和小语种 有海外生活工作经验 或者可以怎么自己学习一下吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA3FD5]: 宝子关注我啊哈哈哈，开玩笑。可以先试着了解职位的需求，然后针对的去补充知识，多和从业人士交流，像一些海外社媒营销没有经验可以先试着去分析其他品牌是如何做的，发布了哪些内容、做了哪些活动，他们的互动怎么样，有何问题等等，像简历投递过初筛的话可以尝试简历优化表述等等～", "comment_like_count": 10, "parent_id": "匿名用户_CA3FD5", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "宝子们，目前建了个交流群主要是有关海外运营的，感兴趣的可以找我进群哈～", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 Elvis海外运营指南]: 使用电脑怎么长按进群？", "comment_like_count": 3, "parent_id": "Elvis海外运营指南", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 Elvis海外运营指南]: 想进群~！", "comment_like_count": 5, "parent_id": "Elvis海外运营指南", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_8E8E61", "content": "要是混进去了，但啥也不会咋整", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E8E61]: 边学边做，世界是个草台班子", "comment_like_count": 2, "parent_id": "匿名用户_8E8E61", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_E4C8F1", "content": "请问海外开户运营主要是干嘛的呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C8F1]: 交易户吗还是其他的？", "comment_like_count": 1, "parent_id": "匿名用户_E4C8F1", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_CDD468", "content": "有没有互相做数据的群啊，老登的kpi完不成", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDD468]: 能拉我一把吗", "comment_like_count": 0, "parent_id": "匿名用户_CDD468", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_B4041A", "content": "有群吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4041A]: 建了建了", "comment_like_count": 1, "parent_id": "匿名用户_B4041A", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_45F982", "content": "想学习请丝我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45F982]: ", "comment_like_count": 0, "parent_id": "匿名用户_45F982", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "5【长按复制这条邀请码消息，打开小红书即可加入该群】 4月3日前可加入群聊\"海外运营群2\" CZ1510:/#g 😎😷🐦😳😛🐂 😷🐦🐰🐱🐻🍈", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_178BF7", "content": "这个行业开单难不难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}], "stats": {"likes": 2480, "collects": 2215, "comments": 19}, "images": ["data\\images\\662761730000000001007ce1\\0.jpg", "data\\images\\662761730000000001007ce1\\1.jpg", "data\\images\\662761730000000001007ce1\\2.jpg", "data\\images\\662761730000000001007ce1\\3.jpg"]}
{"title": "广州双休｜海外社媒发帖SOP分享📝", "content": "🥳哈喽大家好！ 这里是小陈，海外社媒运营2年工作经验，目前在一家跨境电商公司做海外社媒运营。今天跟大家分享一下发帖的SOP～ 坚持更新的第n天，大家有什么问题都可以讨论💬", "tags": ["海外社媒运营", "职场干货", "新媒体运营", "干货", "品牌出海", "内容运营", "内容营销"], "meta": {"publish_date": "2025-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B4EF2", "content": "你好哇博主，请问你使用的是什么工具排期哇？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B4EF2]: 我直接用的meta后台", "comment_like_count": 3, "parent_id": "匿名用户_8B4EF2", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_0E6E77", "content": "up 可以看看私信吗 好像有人daoni贴子内容", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_931078", "content": "宝藏博主呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_931078]: ", "comment_like_count": 0, "parent_id": "匿名用户_931078", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_EAEBED", "content": "有什么好用的数据分析工具可以分享吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "这个帖子🉑下载文档哦！ 海外社媒运营发帖SOP分享?...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_DCC5CB", "content": "宝儿 你的环境怎么科学上网的 能分享下嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCC5CB]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_DCC5CB", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_FB218A", "content": "哈哈方便分享下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB218A]: 分享什么呀", "comment_like_count": 0, "parent_id": "匿名用户_FB218A", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_42F916", "content": "我们公司招外媒社媒，在深圳龙华区红山地铁口附近，有人想在深圳找工作的可以联系我～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_36891C", "content": "有看机会的么 Base北京", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_B7426F", "content": "你好哇博主，请问你使用的是什么工具排期哇？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}], "stats": {"likes": 1379, "collects": 1609, "comments": 14}, "images": ["data\\images\\67e2a615000000001c001444\\0.jpg", "data\\images\\67e2a615000000001c001444\\1.jpg", "data\\images\\67e2a615000000001c001444\\2.jpg", "data\\images\\67e2a615000000001c001444\\3.jpg", "data\\images\\67e2a615000000001c001444\\4.jpg", "data\\images\\67e2a615000000001c001444\\5.jpg"]}
{"title": "海外社媒运营，也没有那么光鲜", "content": "刚结束了海外社媒运营实习的经历，应该就是很多文/商科大学生最喜欢投的岗位之一。 我进来之前完全没有运营经验，国外的社交媒体软件也没用过几个，好在面试的时候准备比较充分，对公司的产品有比较深入的了解，在国内的论坛有发过文章剪过视频，再加上面试和产品经理用英文聊了几分钟，经理当场就拍板了，很懵逼。面试完第二个礼拜就入职了。 工作内容： 写文案。这是耗时最多的活儿之一。要写的文案的分几种，一种是推文，发布在FB、DC这些社媒上面；第二种是比较长的Blog，发布在公司的官网；再就是公司的广告语。所有文案都要求中英双语，因为我是读商英的，很时候顿感书到用时方恨少。 剪视频：给公司产品做了个几个视频宣传，算是从零开始，在运营大哥的指导下修修改改两三天做了个不太成熟的视频，但组老大意外地很满意，说以后就用这个模板。 分析市场/竞品：分析市场用户的偏好、以及竞品社媒运营的数据，以他山之石攻玉。实际上就是把竞争公司的TK、YT视频的各种数据爬下来，一顿分析，确定自己以后的视频风格方向。 拉新：这个就比较特别了。我当时是去竞品的社媒下加用户好友、私聊让他们来体验产品，送一些小优惠什么的，每拉一个人都要记录表格，这个比较累，有时候说了二十句hey there都没人理我，不过后面就换方向了。 寻找合作商：上面的拉新手段DAU增加得太慢，加上我所在的部门是公司新建立的部门，今年一月APP才上线，知名度不高，只能找相关厂商买量、进行渠道、商业合作。当然，我只是负责找合适的厂商，具体合作的方式、合作内容都是老大他们去处理的。 测试+打磨产品：公司的产品是一款APP，要做很多测试、适配之类的工作，适配的内容基本上就是玩游戏，国外热门手游的新手村我基本上都逛了一遍了。上班的时候没忍住，但在这里真的想说一句，公司的产品真的很粗糙，很多bug，测试的时候很让人崩溃啊！因为这项目成立不久，产品、运营、测试、前后端都在附近，很多时候大家都会互相给意见，所以我也算参与了一些产品的工作。 除了这些，平时运营还有很多事情要做，尤其是实习生，包括但不限于给大用户处理BUG，帮产品写需求、帮隔壁组的同事打一通美国电话，以及背锅。 现在看还是挺感慨的，因为面试的时候HR没聊几句就要我去线下面试，而且是在微信上面给的通知，总感觉是在凑业绩，事实证明无脑的勇气有时候也很重要。", "meta": {"publish_date": "2023-03-20", "original_date_location": "编辑于 2023-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "姐妹，想跟你请教一下，我是商英的，做了4个月外贸跑了，做外贸期间也有用过FB，领英啥的，想问这一行新手可以吗？对英语要求高吗？口语不好的行吗？有没有业绩压力的呀，我之前接触社媒也就是发发动态这种，最近找工作不知道做啥好", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2023-03-18", "original_date_location": "2023-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是实习生刚进来没多久诶，不太清楚这些，不过我觉得重要的是对各个平台的熟悉程度重要一点，英语肯定也重要，口语的话面试的时候可能要用到。我还想问问你为啥不做外贸了啊", "comment_like_count": 49, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-03-18", "original_date_location": "2023-03-18"}, {"user_nick": "匿名用户_25CDB7", "content": "想问一下是用什么工具爬竞对的数据的呢", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25CDB7]: 微信的小程序", "comment_like_count": 17, "parent_id": "匿名用户_25CDB7", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "匿名用户_3D5A53", "content": "我也是想外贸转海外社媒运营", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-04-28", "original_date_location": "2023-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D5A53]: 外贸不好吗姐姐", "comment_like_count": 4, "parent_id": "匿名用户_3D5A53", "is_author": 1, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "匿名用户_48E422", "content": "我也是商英的！下周一要入职了，不知道工作会不会很累，应届生没有经验", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48E422]: 这个很大部分看公司的，我也说不准", "comment_like_count": 10, "parent_id": "匿名用户_48E422", "is_author": 1, "date": "2023-03-17", "original_date_location": "2023-03-17"}, {"user_nick": "匿名用户_ADE6C2", "content": "怎么涨粉啊我抖音玩几年都没200个粉，他让我一个月200个粉", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADE6C2]: 可遇不可求。。我目前没有这方面的指标压力", "comment_like_count": 12, "parent_id": "匿名用户_ADE6C2", "is_author": 1, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_B14A7B", "content": "同行，3年TIKTOK运营", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B14A7B]: Tk怎么样", "comment_like_count": 0, "parent_id": "匿名用户_B14A7B", "is_author": 1, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "匿名用户_7CEA9B", "content": "我也想找这种实习，但他们都不要没有经验的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CEA9B]: 我看你主页还挺丰富的，可以多平台发展一下，再丰富一下简历，面试的时候提前准备，和我一样去中小企业应该很有机会我觉得", "comment_like_count": 8, "parent_id": "匿名用户_7CEA9B", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_A647EB", "content": "hello 我想问下第3点要怎么进行呢？通过什么工具呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A647EB]: 微信小程序：一键提取", "comment_like_count": 12, "parent_id": "匿名用户_A647EB", "is_author": 1, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "匿名用户_531825", "content": "你现在是没在那边做了吗？实习了两个月？我下周一也入职这家公司（跟你差不多岗位）但是是全职", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_531825]: 真的吗，也是ug？我已经离职啦", "comment_like_count": 1, "parent_id": "匿名用户_531825", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_69D209", "content": "这个需要自己推销产品和开单吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69D209]: 有这个要求的", "comment_like_count": 1, "parent_id": "匿名用户_69D209", "is_author": 1, "date": "2023-07-01", "original_date_location": "2023-07-01"}], "stats": {"likes": 2825, "collects": 2852, "comments": 61}, "images": ["data\\images\\64037982000000001300458a\\0.jpg", "data\\images\\64037982000000001300458a\\1.jpg", "data\\images\\64037982000000001300458a\\2.jpg", "data\\images\\64037982000000001300458a\\3.jpg", "data\\images\\64037982000000001300458a\\4.jpg", "data\\images\\64037982000000001300458a\\5.jpg", "data\\images\\64037982000000001300458a\\6.jpg", "data\\images\\64037982000000001300458a\\7.jpg"]}
{"title": "追星女可以学到的海外社媒运营知识（花园篇", "content": "高中的时候就喜欢经常翻出去看我担的动态，不知不觉就这么培养了一点对埃居的兴趣和网感，也算是对我现在海外社媒运营的工作打下了一点微薄的基础🤣 一直很佩服韩国的营销，软文化和软植入做的非常好‼️即使有时候会对公司有什么不满，但客观来说，司马的marketing team想必也是高薪聘请的人才 选择nct wish当例子的原因，是觉得负责他们的团队做社媒太厉害了。更新频率高、质量高、审美好。poppop回归期关注了官号，每天开屏首页就是花园在feeling go pop，被这音乐疯狂洗脑。", "tags": ["海外社媒运营", "线上营销方式", "海外市场传播", "追星", "Kpop", "外贸独立站", "品牌出海", "nctwish", "nct", "划愿", "esthetic", "审美积累", "追星女终成社畜"], "meta": {"publish_date": "2025-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "刚入职的marketing小白，大家如果觉得内容不错的话可以关注➕入股不亏～如果能点进主页看一下mood board那一篇就更好了以后也会分享更多海外社媒知识，用心做内容的！", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 Xesther_lab]: 决定下一期分享拉椅子的洋抖营销方式", "comment_like_count": 7, "parent_id": "Xesther_lab", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "以心妹h2h为例子出了nostalgic marketing 欢迎👏收看", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_0ACCFD", "content": "四中心原来可以这么厉害", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ACCFD]: 虽然我分享的很基本 但他们真的很厉害", "comment_like_count": 1, "parent_id": "匿名用户_0ACCFD", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_44644B", "content": "做 kol 的在首页刷到 hhhhh 一把子关注了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44644B]: 唉😮‍💨我以后也会更新开发kol的内容的，要好好吐槽一把", "comment_like_count": 2, "parent_id": "匿名用户_44644B", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_5CC28F", "content": "本科讀什麼呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CC28F]: 是学的财经类 转行了", "comment_like_count": 0, "parent_id": "匿名用户_5CC28F", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_562801", "content": "一定要继续更新下去好吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_562801]: 我会努力的", "comment_like_count": 0, "parent_id": "匿名用户_562801", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_299899", "content": "小lab你的图做得好好看！美学和社媒知识并存[超喜欢R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_299899]: 大家一起分享学习🫂", "comment_like_count": 0, "parent_id": "匿名用户_299899", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_D6F5AE", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_551BD5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_CAC1B3", "content": "学到了学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}], "stats": {"likes": 5328, "collects": 3760, "comments": 3}, "images": ["data\\images\\6879bde200000000170351bd\\0.jpg", "data\\images\\6879bde200000000170351bd\\1.jpg", "data\\images\\6879bde200000000170351bd\\2.jpg", "data\\images\\6879bde200000000170351bd\\3.jpg", "data\\images\\6879bde200000000170351bd\\4.jpg"]}
{"title": "一个懂海外社媒的人到底多厉害", "content": "我们是专业的海外社媒团队，擅长0-1账号搭建，欢迎交流沟通", "tags": ["海外社媒运营", "海外社媒", "海外社媒营销", "ins", "instagram", "instagram运营", "instagram网店"], "meta": {"publish_date": "2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E65A7", "content": "我们想做推广，聊一下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E65A7]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_2E65A7", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_FDF8EA", "content": "想做海外社媒 怎么收费啊啊啊啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF8EA]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_FDF8EA", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_56EB9B", "content": "了解下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56EB9B]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_56EB9B", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_D84123", "content": "你好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D84123]: 你好，想咨询什么吗", "comment_like_count": 0, "parent_id": "匿名用户_D84123", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_2B3B0C", "content": "dd", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B3B0C]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_2B3B0C", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_1C231C", "content": "了解一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C231C]: 厚苔踢我", "comment_like_count": 0, "parent_id": "匿名用户_1C231C", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_A33B73", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A33B73]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_A33B73", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_7AE230", "content": "怎样收费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE230]: 看丝哦", "comment_like_count": 0, "parent_id": "匿名用户_7AE230", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_DFFCAB", "content": "你好，想做ins推广？了解一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFFCAB]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_DFFCAB", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_1DE37C", "content": "咨询一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DE37C]: 丝哦", "comment_like_count": 0, "parent_id": "匿名用户_1DE37C", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}], "stats": {"likes": 584, "collects": 632, "comments": 2}, "images": ["data\\images\\666959aa0000000006007aca\\0.jpg", "data\\images\\666959aa0000000006007aca\\1.jpg", "data\\images\\666959aa0000000006007aca\\2.jpg"]}
{"title": "海外社媒运营必备求职证书❗️", "content": "", "tags": ["今日份工作小结", "海外社媒运营", "Digitalmarketing", "海外社交媒体", "找工作", "求职", "新媒体运营面试", "面试", "工作"], "meta": {"publish_date": "2023-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A506C9", "content": "在查找的时候 发现这个课程是在YouTube看视频上课的 用chrome插件 chatgpt助手和youtube/Netflix双字幕 那个网页插件就能实时翻译辽 不过感谢姐妹 让我了解到这个课程", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "匿名用户_2BE2B4", "content": "但是不是只有7天免费吗是怎么上完课的呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BE2B4]: 一直都免费啊", "comment_like_count": 2, "parent_id": "匿名用户_2BE2B4", "is_author": 1, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "匿名用户_9314EA", "content": "请问是不是需要翻墙才能学？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9314EA]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_9314EA", "is_author": 1, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "匿名用户_040A7F", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "匿名用户_7A0AA7", "content": "怎么得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A0AA7]: 搜Google skillshop和hubspot academy", "comment_like_count": 6, "parent_id": "匿名用户_7A0AA7", "is_author": 1, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "匿名用户_7389AB", "content": "这是啥啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7389AB]: 数字营销相关的证书", "comment_like_count": 0, "parent_id": "匿名用户_7389AB", "is_author": 1, "date": "2023-05-26", "original_date_location": "2023-05-26"}, {"user_nick": "匿名用户_CC886E", "content": "第一个证书是会电邮我们的吗？完成了但是没有收到证书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC886E]: 所以你最后收到了吗？怎么收到的", "comment_like_count": 0, "parent_id": "匿名用户_CC886E", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_1D6C53", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "匿名用户_F065F0", "content": "感谢分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}], "stats": {"likes": 838, "collects": 1310, "comments": 4}, "images": ["data\\images\\6470a3a8000000000800d08d\\0.jpg", "data\\images\\6470a3a8000000000800d08d\\1.jpg", "data\\images\\6470a3a8000000000800d08d\\2.jpg"]}
{"title": "运营小白必看的海外社媒运营⚠️手打干货", "content": "TikTok、Facebook、YouTube、Instagram四大平台视频创作的核心特点对比。 - 【TikTok】 视频特点： ·时长15秒-3分钟（主流短平快） ·强算法推荐，内容需“前3秒抓眼球” ·竖屏为主 ·热门元素：魔性BGM、挑战赛、快速剪辑 ·低创作门槛，UGC为主 用户画像： ·Z世代为主（16~24岁），年轻化 ·全球覆盖，新兴市场增长快 ·高频刷视频、爱挑战/潮流、低注意力 ·娱乐、音乐、搞笑、快消 投放建议： ·原生短视频广告（前3秒必须炸） ·挑战赛+品牌话题 ·直播带货 - 【Facebook】 1.视频特点： ·1~10分钟 ·社交属性强，适合“话题性+互动” ·横屏/竖屏兼容，但需适配信息流 ·中长视频需有明确价值 2.用户画像： ·25~50+岁，覆盖中青年至中老年 ·欧美、东南亚为主，用户基数最大 ·社交互动、获取新闻/信息 ·家庭/朋友动态、本地新闻 3.投放建议： ·动态商品广告（自动匹配用户） ·轮播广告（多产品展示） ·Messenger互动广告 - 【YouTube】 1.视频特点： ·30秒~1小时+ ·搜索导向，标题/关键词/封面至关重要 ·横屏专业制作（如Vlog、测评教程） ·高制作门槛，需深度内容 2.用户画像： 年龄：全年龄段，主力18~34岁 地区：全球均衡，欧美用户黏性高 行为：主动搜索、长内容消费（学习/娱乐） 兴趣：教程、测评、游戏、Vlog 3.投放建议： ·开头直接抛痛点/福利 ·配合达人测评视频投放 ·适合高客单价产品 - 【Instagram】 1.视频特点： ·Reels（15~90秒，类似TikTok） ·Stories（15秒竖屏，24小时消失） ·IGTV（长视频，需账号权重） ·视觉美学优先，高质感画面 ·强社交互动 ·适合品牌展示、生活方式内容 2.用户画像： ·18~35岁 ·欧美、拉美、中东高活跃度 ·视觉浏览、品牌关注、社交互动（Stories/Reels） ·时尚、美妆、旅行、生活方式、网红文化 3.投放建议： ·图片必须ins风高级感 ·用限时优惠制造紧迫感 ·美妆/时尚类ROI最高", "tags": ["海外社媒运营", "运营学习", "海外市场传播", "品牌出海", "跨境电商运营", "从零开始做运营", "跨境电商独立站"], "meta": {"publish_date": "2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_54608E", "content": "央视财经都开始聚焦.跨境电商领域了，跟着国家政策走，准没错！我开了几个小店铺，说实话选品上没花太多心思，就挑那种外观新奇、花里胡哨的玩意儿，老外就爱这一口。做了几年跨境，月收入稳定，这工作时间地点都轻松又自在！叫声姐 给你指点一二", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54608E]: 姐", "comment_like_count": 0, "parent_id": "匿名用户_54608E", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_894940", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_33AE33", "content": "下载不了呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33AE33]: 得用梯子才行", "comment_like_count": 0, "parent_id": "匿名用户_33AE33", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_43BC79", "content": "这波对比就像把瑞士军刀摊开，每把工具都锋利，但砍柴的别拿去雕花。海外运营的本质不是铺渠道，而是把同一颗种子，种进四种不同土壤里——TikTok要野火，Facebook要根系，YouTube要年轮，Instagram要花开。最怕的是把抖音脚本直译给YouTube，还怪算法不识货。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_065C3C", "content": "十分感谢@搞一个纸灰机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_F0BC5D", "content": "有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_C48AFB", "content": "888已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_29DE2F", "content": "888已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_1497F7", "content": "跨境电商", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_6824CC", "content": "888已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 1163, "collects": 806, "comments": 1}, "images": ["data\\images\\68590e7e000000002203c9eb\\0.jpg"]}
{"title": "海外社媒运营｜YouTube学习频道推荐", "content": "1️⃣ Latasha James ✔️ 除了分享社媒运营的内容，还会分享一些关于自由职业、线上课程创作、个人创业等相关的内容。 2️⃣ heyDominik ✔️ Dominik的频道关于社媒运营的内容会更详细更精细化一些，内容都是围绕Instagram、tiktok、YouTube等社媒平台。 ✔️关于平台新规/涨粉策略/如何从零开始一个账号/如何通过social media盈利，都可以了解到。 3️⃣ Vanessa Lau ✔️ 一位优秀的企业家，创立了多个年收七位数的企业。 ✔️ 除了运营策略，她的一些关于内容创作的建议和想法非常值得学习。 4️⃣ Modern Miller ✔️ 分享社媒运营知识和最新趋势，内容较为精细，如选题灵感/Hashtag选择/工具推荐等。 ✔️ 同时也会分享一些关于course creating，以及个人的influencer business相关的内容。", "tags": ["市场营销", "海外社媒运营", "市场部", "新媒体运营学习", "youtube", "新媒体运营", "运营", "instagram"], "meta": {"publish_date": "2023-06-10", "original_date_location": "编辑于 2023-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FAFEE8", "content": "我也喜欢Millie", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "匿名用户_7C2AB8", "content": "感谢！！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "匿名用户_899B8C", "content": "谢谢分享， 厉害了！ 一起加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "匿名用户_972625", "content": "有没有中文呀，博主讲的都是英语", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_2334F0", "content": "感谢分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_16166F", "content": "关注了～感谢分享呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-26", "original_date_location": "2023-06-26"}], "stats": {"likes": 1165, "collects": 1782, "comments": 2}, "images": ["data\\images\\6428f5aa00000000070380eb\\0.jpg", "data\\images\\6428f5aa00000000070380eb\\1.jpg", "data\\images\\6428f5aa00000000070380eb\\2.jpg", "data\\images\\6428f5aa00000000070380eb\\3.jpg", "data\\images\\6428f5aa00000000070380eb\\4.jpg", "data\\images\\6428f5aa00000000070380eb\\5.jpg"]}
{"title": "腾讯：美团兄弟对不住了，我先跑了😂", "content": "", "tags": ["马化腾", "腾讯", "美团", "战略投资", "AI", "字节", "互联网", "行业洞察", "深度思考", "认知提升"], "meta": {"publish_date": "2026-02-04", "original_date_location": "9小时前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我理解腾讯给美团提供了投资，我不理解腾讯给美团提供了流量，美团的流量都是美团自己app的流量获客，腾讯又不止投了美团一家公司，投资又没有买一送一，给了你钱还给你流量。。。", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前韩国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你在微信用美团和淘宝闪购试试，腾美至今还是友好合作关系，美团也是腾讯云的大客户", "comment_like_count": 32, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你不会是卸载了美团的老客户吧", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_6F4FE9", "content": "先把微信的内存占用解决了再说其他，每次换手机微信导半天", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F4FE9]: 那些主要是聊天记录", "comment_like_count": 5, "parent_id": "匿名用户_6F4FE9", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_C65D42", "content": "其他我不知道 元宝超难用 交个ai作业 图很粗糙要文字没按要求给文字（当然内核是deepseek ）最后用豆包做得很好。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C65D42]: 豆包比DeepSeek编程能力强，国产AI在这个领域哪家更好用其实没啥疑问，除我以外周围4个人在不同时候提到的都是豆包，都写代码的人", "comment_like_count": 1, "parent_id": "匿名用户_C65D42", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_98E9A5", "content": "看到百度文心咬的很紧我就笑了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98E9A5]: 百度都快透明了", "comment_like_count": 6, "parent_id": "匿名用户_98E9A5", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前河南"}, {"user_nick": "匿名用户_06C56A", "content": "我今年好像都用闪购点外卖，到店就是用抖音", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_551C00", "content": "但本地生活和电商是大模型落地场景非常重要且高频的场景，腾讯这块自身不强，担心会被Ali抢了生态位", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_551C00]: 能细说吗大佬，本地生活场景为何适合大模型落地？", "comment_like_count": 0, "parent_id": "匿名用户_551C00", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_32DFD2", "content": "腾讯已于 2023 年 3 月 正式完成对美团的大规模持股处置，并在 2026 年 1 月 的最新员工大会上确认已完成退出。以下是相关关键进展： 实物分派（清仓式分红）： 腾讯在 2022 年 11 月宣布，将所持有的约 9.58 亿股美团 B 类普通股，以「10 派 1」的比例作为特别中期股息分发给全体股东，而非直接在公开市场抛售。 退出投资： 2026 年 1 月，马化腾在 腾讯 2025 年度员工大会 上明确表示，腾讯已从对京东和美团的投资中退出。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "26分钟前中国香港"}, {"user_nick": "匿名用户_A51A15", "content": "流量入口开始倾向AI了，丢了AI流量随时会枯竭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "33分钟前"}, {"user_nick": "匿名用户_CD1029", "content": "研究那个多烧钱，去研究个自动装修机器人，这个市场何止几十亿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "匿名用户_79A570", "content": "腾讯ai上不见动作，现在急了！豆包，文心威胁来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79A570]: 文心就算了吧", "comment_like_count": 1, "parent_id": "匿名用户_79A570", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前广西"}], "stats": {"likes": 724, "collects": 373, "comments": 57}, "images": ["data\\images\\69799356000000002103ca86\\0.jpg", "data\\images\\69799356000000002103ca86\\1.jpg", "data\\images\\69799356000000002103ca86\\2.jpg", "data\\images\\69799356000000002103ca86\\3.jpg", "data\\images\\69799356000000002103ca86\\4.jpg", "data\\images\\69799356000000002103ca86\\5.jpg", "data\\images\\69799356000000002103ca86\\6.jpg"]}
{"title": "纳瓦尔：凡是不赚钱的人，头脑非常复杂❗️🔥", "content": "", "tags": ["个人成长", "纳瓦尔访谈", "女性成长", "纳瓦尔", "显化法则", "搞钱", "金钱的力量", "提升认知", "财富", "赚钱"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_B0E3DC", "content": "第一句话就可他妈的太对了。我当年做了点小生意，一年能搞100多万净利润，赚两年钱后，脑子一抽觉得该提升一下自己，跑去某MBA进修，各种分析工具头头是道，结果毕业后啥鸡儿干不成，还把自己的现金业务给搞黄了，明明感觉自己懂了好多，结果越干越黄，只好呆在学校，现在每天都觉得自己是搞庞氏骗局的。我现在回过头来看我过去这10年的经历，想成功，先发疯，不顾一切向前冲是对的，一边冲一边学一边分析，遇到问题解决问题就好了，别过度学习过度分析，什么pest swot stp，吊用没有", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E3DC]: 马腾云，你真是个人才", "comment_like_count": 11, "parent_id": "匿名用户_B0E3DC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_94B28C", "content": "确实有一定道理的。很多有钱人接触之后会发现就是很单纯，很简单，也没有普通人所想象的那种高道德和大格局，这种对富人的刻板印象其实也限制了我们的思维，即认为必须完美才能有所作为。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B28C]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_94B28C", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_D08FEE", "content": "说的没错啊，都是复杂的人，但是为什么复杂，因为普通人没有足够试错的成本。如果每个人都有钱，随便拍拍可能就火了，普通人随便拍拍能火吗？这种成功学少看好了，每个人情境都不一样。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D08FEE]: 大实话", "comment_like_count": 0, "parent_id": "匿名用户_D08FEE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:24山东"}, {"user_nick": "匿名用户_8D18E2", "content": "他为什么赚钱，这件事情你要仔细的去看他最开始赚钱是在硅谷，本身那个就是互联网行业爆发的头 10 年，是黄金的上升期，只要你人不太笨，或者无所谓你人笨不笨，只要你能够投资点什么，大概率都是赚钱，都已经财富自由了，另外他就算他做的 anglelist这件事情也是因为有人背书，否则的话大概率是死。所以，你从一个过来人的成功的眼光来去回看，他说的哪一句话都是他的认知吗？或者他能到达他赚钱的那条路径吗？那显然是不可能，聪明的人千千万这种事情说真的，和你的认知或者个人努力的关系有但绝对不大", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D18E2]: 说的没错，听观点和认知也要考虑发言者经历，不要一股脑相信，要有自己审慎判断", "comment_like_count": 0, "parent_id": "匿名用户_8D18E2", "is_author": 1, "date": "2026-02-04", "original_date_location": "18小时前甘肃"}, {"user_nick": "匿名用户_241229", "content": "别想当然。人家说的这个理论是有眼光、机遇、冷静思考去拖底的。你不思考直接去开个饭店，你看赔不赔", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:54河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241229]: 所以回到最开始的论点，其实他在视频里说的这些都不是最重要的问题。最重要的因素还是有足够的眼光、机遇等，这些是prerequisites，他说的不要过度思考是建立于很多已有的资源上才有资格去衡量的东西。", "comment_like_count": 4, "parent_id": "匿名用户_241229", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:17河南"}, {"user_nick": "[笔记作者]", "content": "【纳瓦尔知识库】合集视频+文字持续更新版戳戳 【纳瓦尔知识库】", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_2B5996", "content": "永远都是行动跟不上脑子，或者是脑子先下了设限令", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前山西"}, {"user_nick": "匿名用户_06C56A", "content": "@问一问 帮我总结这个视频", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:31中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:31"}, {"user_nick": "匿名用户_C0A9E0", "content": "这么来说，我从疫情到现在一直在内耗。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前内蒙古"}, {"user_nick": "匿名用户_80C30B", "content": "舍得投米，我想做求带，具体怎么做？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:53云南"}], "stats": {"likes": 2288, "collects": 1961, "comments": 1}, "images": []}
{"title": "被公司裁员时，千万不能说的“死亡话术”", "content": "❌ 千万不能说的“死亡话术” · 当和HR谈判时，千万不能问“我需要做什么？”这句话会暴露你对劳动法一无所知，HR会立刻启动“套路模式”： 第1⃣、诱导签《自愿离职协议》（直接放弃赔偿金）； 第2⃣、把裁员包装成“协商解除”，让你主动提离职； 第3⃣、用“背调威胁”压低补偿（比如“不签就在你的下一家公司做背调时给你差评”）。 · 📋法律底线：根据《劳动合同法》第46条，公司裁员B须支付经济补偿金（N）；若未提前30天通知，还要额外赔1个月工.资（N+1）。你说出这句话，等于把主动权拱手让人！ . ✅ 正确操作：反问HR这3句，不卑不亢 . 🗣用这3句话反问HR，既能确认公司是否合.法，又能倒逼对方按规矩赔偿： . 1️⃣ “请出具书面裁员通知，写明依据哪条法律规定” 目的：逼公司亮出“裁员合.法性”的证据。 合.法裁员：公司B须符合《劳动合同法》第41条（如破产、经营严重困难等），并提前30天向工会/全体职工说明情况； 违法裁员：你有权主张2N赔偿金（是N的2倍！法律依据：第87条）。 · 2️⃣ “我的经济补偿金N是怎么计算的？” 拆解公式：N=离职前12个月平均工.资×工作年限（满半年算1年，不满半年算0.5年）。 . ⚠️ 警惕HR套路： 💢“N按基本工.资算”→违法！工.资包含奖金、津贴、补贴等，不是只算基本工.资； 💢“年假折现从N里扣”→违法！未休年假工.资是额外补偿，不能抵扣。 · 3️⃣ “赔偿金蕞晚什么时候到账？” 📋法律规定：离职时B须结清工.资和赔偿金！拖延支付的话，你可主张额外50℅-100℅赔偿金（《劳动合同法》第85条）。 ✅关键动作：签书面协议，写明赔偿金额、支付时间、缴税方式。 · ㊙️ 大深坑：签这些文件=白丢！ ❌《自愿离职协议》：签了等于主动放弃赔偿金； ❌《协商解除劳动合同书》：可能被套路成“你主动离职” · ⚠️ 重.点提醒：全程留证据 ✅录音/录像：谈判全程静音录音（手机即可），留存HR承.诺的证据； ✅拒绝口头承.诺：所.有赔偿条件都要写进书面协议，否则无效； ✅公司耍赖？立刻投诉：拨.打12333（劳动监察大队）； ✅离职证明别乱签：写明“公司提出解除劳动关系”，否则影响领失业金！ ·", "tags": ["劳动法", "失业", "法律", "劳动合同法", "维权退费", "劳动仲裁", "经济补偿金", "劳动关系", "离职的原因"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_558EAA", "content": "他就给你降薪，也不裁你，怎么搞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_558EAA]: 降薪不签字，直接面谈", "comment_like_count": 0, "parent_id": "匿名用户_558EAA", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_4D2262", "content": "很多公司不会主动裁员或者辞退你，只会调岗或者降薪来让你自己主动离职公司又不傻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D2262]: 是啊找各种理由降薪或者扣绩效", "comment_like_count": 0, "parent_id": "匿名用户_4D2262", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前河北"}, {"user_nick": "匿名用户_7510BB", "content": "菊厂下面的好多外包公司就靠这个话术上市的，这个话术可以说是最领先的技术", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_C7AA35", "content": "合同到期了不续签怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7AA35]: 同违法解除一样", "comment_like_count": 1, "parent_id": "匿名用户_C7AA35", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_CFB6FA", "content": "人力资源师该下岗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:37"}, {"user_nick": "匿名用户_CFB6FA", "content": "应该想办法让大家发挥出", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:39"}, {"user_nick": "匿名用户_23455A", "content": "啥也没用，公司要把你弄走，很容易的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_57D98A", "content": "人事拿着文件就叫你马上签", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57D98A]: 不签呗，继续打卡上下班", "comment_like_count": 1, "parent_id": "匿名用户_57D98A", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13重庆"}, {"user_nick": "匿名用户_DF4ACC", "content": "大公司，你搞的过？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF4ACC]: 差不多拿到n+1就找新的工作，现在的社会，即便上了仲裁，人家早都💰买通了，老百姓只是陪练，还不如早点开始新的生活", "comment_like_count": 0, "parent_id": "匿名用户_DF4ACC", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_6FD23C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 530, "collects": 871, "comments": 15}, "images": ["data\\images\\69605d65000000000a02c55e\\0.jpg", "data\\images\\69605d65000000000a02c55e\\1.jpg", "data\\images\\69605d65000000000a02c55e\\2.jpg"]}
{"title": "腾讯: 情况不妙, 美团兄弟我先溜了😂", "content": "腾讯年会炸场：Pony宣布清仓美团京东 前几天腾讯年会，马化腾一句话引爆互联网圈：腾讯已从京东、美团投资中退出。 时机真的太巧了：这边，美团、阿里、京东在本地生活战场血拼，烧钱800亿，卷得天昏地暗；另一边，最大战投股东腾讯起身离席，套现超40亿美元，回报超5.4倍，见好就收。 绝非临时起意，而是酝酿已久的战略决策。腾讯的逻辑已经彻底变了： All in AI，极致聚焦：腾讯认定AI是唯一未来。必须剥离非核心资产，回笼所有资金弹药，重注押向AI研发和基础设施。新战场，不要包袱。 拒绝内卷，不陪烧钱：外卖、社区团购已成“绞肉机”，盈利遥遥无期。腾讯的投资风格已从生态布局转向技术壁垒，拒绝无效消耗。 时代红利已变：消费互联网的流量+资本打法渐趋失效。腾讯要凭借在云计算、企业服务、大模型的积累，重开一局产业互联网和硬科技。 这意味着什么？ 对美团，京东：失去了一个不干预的资本靠山，必须独立面对更残酷的盈利之战。 对行业：一个强烈信号——互联网下半场，资本不再为规模无限输血，技术和效率才是王道。 美团兄弟，这次真的只能靠自己了。", "tags": ["大厂", "互联网", "互联网大厂", "腾讯", "美团", "京东", "商业", "科技", "热点", "互联网大厂实习"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 1小时前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_9C2B9F", "content": "腾讯以前被阿里带歪了，哪里都觉得要有自己的位置，后来反应过来了，腾讯就是中心，小弟来找腾讯才是正常的，而不是腾讯去吞并小弟，最终把自己撑死", "comment_like_count": 2747, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C2B9F]: 以前要收小弟，现在想通了，要收保护费", "comment_like_count": 918, "parent_id": "匿名用户_9C2B9F", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_E62786", "content": "好久没有打开美团了，要去找领优惠券，人闪购点进去直接就弹出红包，要给就给，扣扣搜搜的", "comment_like_count": 1408, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62786]: 我也是，喝咖啡选京东，10元两杯，点外卖闪购，不到20吃饱喝好。", "comment_like_count": 329, "parent_id": "匿名用户_E62786", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_62493E", "content": "腾讯的最大对手是抖音以及其一系列AI产品，最怕的是AI手机和AI电脑机器人，这会改变流量入口，如果不反应，微信QQ会失去流量入口的能力，整个腾讯会变成百度", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62493E]: 腾讯的社交属性目前看来还是霸主地位，无可撼动。我们浙江这样大力推广钉钉，一有事还是微信工作群。现在这一代又把QQ重新拉回主流社交手段，不得不说腾讯的牛逼。", "comment_like_count": 68, "parent_id": "匿名用户_62493E", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_BFFC6F", "content": "京东在本质上缺乏核心竞争力，长期来看很难在有较高的增长", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFFC6F]: 但是感觉京东重心也不在外卖上，他也就把消费者吸引到他这个平台，然后搞什么半个小时同城配送啥啥的好像是这样", "comment_like_count": 108, "parent_id": "匿名用户_BFFC6F", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_AE3700", "content": "一句话,外卖的前景不好,要搞还不如像携程那样搞酒旅", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE3700]: 美团赚钱主力本来就是酒旅，外卖是近几年才不赔钱的，但绝对不是靠它赚钱", "comment_like_count": 92, "parent_id": "匿名用户_AE3700", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前吉林"}, {"user_nick": "匿名用户_855639", "content": "说明腾讯也要做外卖了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855639]: 微信外卖是吧", "comment_like_count": 20, "parent_id": "匿名用户_855639", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_C3370E", "content": "之前急用的东西一般用京东，但现在京东也不那么稳定，有时同城也是两天(早上下单，次日晚上到)，但总的来说还是有优势的，在各种节假日时，真缺啥还是可以从京东买，淘宝现在用的也少了，更多是在拼多多上，同样的东西比淘宝便宜", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3370E]: 东子有自营有活人售后还快 多子便宜实惠也不慢 只有淘宝不咋用了", "comment_like_count": 1, "parent_id": "匿名用户_C3370E", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_9C42FB", "content": "反垄断的要求，否则腾讯不会卖了美团", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C42FB]: 正解在这", "comment_like_count": 0, "parent_id": "匿名用户_9C42FB", "is_author": 1, "date": "2026-02-04", "original_date_location": "7分钟前"}, {"user_nick": "匿名用户_E4B9B1", "content": "腾讯再不搞好元宝，马上就被抖音豆包和阿里千问干死了，已经掉队了，所以后面肯定梭哈ai了，毕竟AI才是未来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "26分钟前"}, {"user_nick": "匿名用户_AE052F", "content": "腾讯这次撤资的时机很有意思，表面是战略聚焦AI，本质是对消费互联网盈利模式的重新审视。美团京东的困境不只是失去股东支持，而是整个行业从流量驱动转向效率驱动的必然结果。真正的问题是，当所有人都在AI赛道重注时，谁能在技术壁垒上建立真正的护城河，而不是又一轮烧钱游戏。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "55分钟前美国"}], "stats": {"likes": 3160, "collects": 925, "comments": 18}, "images": ["data\\images\\6979d018000000002103dcfa\\0.jpg", "data\\images\\6979d018000000002103dcfa\\1.jpg", "data\\images\\6979d018000000002103dcfa\\2.jpg", "data\\images\\6979d018000000002103dcfa\\3.jpg"]}
{"title": "钟爱短发", "content": "又剪短了自己^_^", "tags": ["Ootd"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 21:31 中国澳门", "author": "[已隐藏]", "location": "澳门"}, "comments": [{"user_nick": "匿名用户_0AF8F4", "content": "谁懂啊哈哈哈哈哈哈哈", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:33湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AF8F4]: ", "comment_like_count": 11, "parent_id": "匿名用户_0AF8F4", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "[笔记作者]", "content": "上身拓路者敦煌飞天冲锋衣 袜子 拾袜记 鞋 xvessel", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_1E768C", "content": "为什么X上有你呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E768C]: 简介写的很清楚 我不玩x", "comment_like_count": 11, "parent_id": "匿名用户_1E768C", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_9A0470", "content": "x上刷到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A0470]: 宝宝老师主页写了不玩哦，是盗的图", "comment_like_count": 0, "parent_id": "匿名用户_9A0470", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_5407B2", "content": "所以谈嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5407B2]: 所以谈嘛", "comment_like_count": 0, "parent_id": "匿名用户_5407B2", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前湖南"}, {"user_nick": "匿名用户_8F6B32", "content": "姐姐姐姐，可不可以cos一下姬如雪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F6B32]: 有cos过可以搜下关键词！", "comment_like_count": 3, "parent_id": "匿名用户_8F6B32", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_B2BBFE", "content": "啊啊啊！！！姐姐抱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2BBFE]: ", "comment_like_count": 0, "parent_id": "匿名用户_B2BBFE", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_5B7E72", "content": "天呐宝宝，这评论区被入侵了吗，我来黑名单进货了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_EADC4E", "content": "拓陆者那款？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EADC4E]: 拓路者敦煌飞天冲锋衣", "comment_like_count": 1, "parent_id": "匿名用户_EADC4E", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_0AA8B5", "content": "帅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前"}], "stats": {"likes": 9083, "collects": 1698, "comments": 1}, "images": []}
{"title": "底层出生的孩子有一个通病：不设防", "content": "", "tags": ["女性成长", "思维认知"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_15EF2F", "content": "是环境变差了，不是这个人或者价值观出了问题。社会应该反思为什么有这些良好品德的人没有得到嘉奖，而不是鼓励相反的行为。还把这些品质和出生的地方大小挂钩，简直了！！", "comment_like_count": 291, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:37美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15EF2F]: 劣币驱逐良币，好人却要反思为什么吃亏的总是你，占便宜的人却不被指责", "comment_like_count": 120, "parent_id": "匿名用户_15EF2F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:09"}, {"user_nick": "匿名用户_6AE567", "content": "跟小地方小县城没那么大关系，一是分人，二是主流价值观和从前不同了而已。从小大城市长大的，父母天天教导也是这些话…吃亏是福blabla，商人自古重利轻离别，以前是贬义，现在拜金社会反而变成优点了…老实善良勤恳全部都是愚蠢的代名词了。", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE567]: 大城市长大的从小见识的各种人比小地方人多多了，这么说吧，可能一天挤个地铁比小村镇青年一年遇到的人都多，还是不一样的", "comment_like_count": 1, "parent_id": "匿名用户_6AE567", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:57福建"}, {"user_nick": "匿名用户_0502BB", "content": "不是没设防，她是连好人坏人都分不清，同事聚餐都替她鸣不平，她呢，还站在帅锅的同事那边说话", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0502BB]: 我有时候也这样", "comment_like_count": 2, "parent_id": "匿名用户_0502BB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:38山东"}, {"user_nick": "匿名用户_5F0EF2", "content": "来山东吧，最烦看到这种把环境错误归结到个人身上，我们山东就不这样，人人都约束自己，大家都是好人，社会上也是好人多", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:29山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F0EF2]: 说山东老实人多，因为老实人在山东能生存，出了山东，死的快。山东就是一个适合好人生长的地方", "comment_like_count": 11, "parent_id": "匿名用户_5F0EF2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:31山东"}, {"user_nick": "匿名用户_8C6F36", "content": "跟出生环境没关系吧 真有关系的话 反而家教好的，有责任有道德的家庭才会出来这样老实的孩子。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C6F36]: 我以前也这样，结果发现自己错了很离谱，连同我父亲也言行不一致，只有我傻乎乎的相信任何人，现在知道了", "comment_like_count": 1, "parent_id": "匿名用户_8C6F36", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:58"}, {"user_nick": "匿名用户_9B5AB9", "content": "笑死，好多被家里保护的很好的富二代也这样", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:59"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 我家里资产千万，不算富二代也算是个中产吧。我也是一本学历，但经常被人说傻乎乎的，感觉纯粹是性格问题。我从小遇到的都是好人，或者和我家庭学历差不多的人，没人想害我。反而到了工作岗位以后，遇到的人鱼龙混杂了，对人经常不设防，经常被坑。", "comment_like_count": 7, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:53"}, {"user_nick": "[笔记作者]", "content": "《格物内典》50个顶级思维 👆👆👆👆👆点击蓝字进入订阅，30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇 《知研日记》35万字合集", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 知研书屋]: 村里也不淳朴，你想多了", "comment_like_count": 28, "parent_id": "知研书屋", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:05安徽"}, {"user_nick": "匿名用户_703D10", "content": "失道而后德，失德而后仁，失仁而后义，失义而后礼。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_52FD26", "content": "这种一般都是家人太好了，对外人比对家人好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_6C46C0", "content": "老人总说吃亏是福，可对于现在的社会不适用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前吉林"}], "stats": {"likes": 1932, "collects": 1799, "comments": 4}, "images": ["data\\images\\6974d49c000000000a02d29d\\0.jpg", "data\\images\\6974d49c000000000a02d29d\\1.jpg", "data\\images\\6974d49c000000000a02d29d\\2.jpg", "data\\images\\6974d49c000000000a02d29d\\3.jpg", "data\\images\\6974d49c000000000a02d29d\\4.jpg", "data\\images\\6974d49c000000000a02d29d\\5.jpg", "data\\images\\6974d49c000000000a02d29d\\6.jpg", "data\\images\\6974d49c000000000a02d29d\\7.jpg", "data\\images\\6974d49c000000000a02d29d\\8.jpg", "data\\images\\6974d49c000000000a02d29d\\9.jpg", "data\\images\\6974d49c000000000a02d29d\\10.jpg", "data\\images\\6974d49c000000000a02d29d\\11.jpg", "data\\images\\6974d49c000000000a02d29d\\12.jpg", "data\\images\\6974d49c000000000a02d29d\\13.jpg", "data\\images\\6974d49c000000000a02d29d\\14.jpg", "data\\images\\6974d49c000000000a02d29d\\15.jpg", "data\\images\\6974d49c000000000a02d29d\\16.jpg", "data\\images\\6974d49c000000000a02d29d\\17.jpg"]}
{"title": "听过三观非常正的一段话", "content": "这段话真治愈。。", "tags": ["我会被文字打动", "被文字治愈", "语录分享", "人间清醒语录分享", "治愈语录", "我被文字打动", "治愈", "好句分享", "女性成长", "文字的力量", "自我成长", "文案分享", "努力成为更好的自己", "治愈", "治愈文案"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 2小时前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_976A7B", "content": "这感觉不像钱钟书的文风……请问出处哪里？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_976A7B]: 哈哈哈哈😄，我也感觉不对，八成是自己编的", "comment_like_count": 0, "parent_id": "匿名用户_976A7B", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前海南"}, {"user_nick": "匿名用户_07C171", "content": "心无挂碍 无挂碍故 无有恐怖 远离颠倒梦想 究竟涅槃", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前甘肃"}, {"user_nick": "匿名用户_FDC9E2", "content": "出自钱钟书那本书，初中高中可爱看他的作品，都忘了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_AF3F11", "content": "美好是一种感受，只要心境好，万物皆美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_BADF09", "content": "若无闲事挂心头 便是人间好时节", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "46分钟前吉林"}, {"user_nick": "匿名用户_97A9D3", "content": "心外无物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_9D78B5", "content": "这段话太治愈啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前内蒙古"}, {"user_nick": "匿名用户_CAF203", "content": "没错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前安徽"}, {"user_nick": "匿名用户_F2A4E1", "content": "太治愈了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前吉林"}, {"user_nick": "匿名用户_E6E94E", "content": "钱钟书的哪本书呀，书名是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}], "stats": {"likes": 715, "collects": 354, "comments": 8}, "images": ["data\\images\\6978b5a1000000001a027b31\\0.jpg", "data\\images\\6978b5a1000000001a027b31\\1.jpg", "data\\images\\6978b5a1000000001a027b31\\2.jpg", "data\\images\\6978b5a1000000001a027b31\\3.jpg"]}
{"title": "心态是这样练出来的", "content": "想要变得更加强大，首先得有个好的心态❤️。心态，就像是一面镜子，反映出我们内心的世界。当我们心态积极、乐观时，整个世界都会变得明亮起来，仿佛一切困难都能迎刃而解。", "tags": ["图文伙伴计划", "好心态"], "meta": {"publish_date": "2024-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EADDD4", "content": "我现在不内耗了，但是我老是有一个不好的习惯，老是喜欢回想不停的回想，虽然这件事情并没有给我带来伤害，但是脑袋好像停不下来", "comment_like_count": 313, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EADDD4]: 高敏感人。我也是一样。找事情做，把精力放在自己有兴趣力所能及的事情上。这是一个长期坚持过程，加油，一起努力", "comment_like_count": 186, "parent_id": "匿名用户_EADDD4", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_4439D3", "content": "第一，就是脸皮厚，第二，不要玻璃心，然后你就发现天天都很快乐", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4439D3]: 有道理", "comment_like_count": 3, "parent_id": "匿名用户_4439D3", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_092502", "content": "我们的从小教育就是要我们操心别人，", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_092502]: 谁敢不这么做谁就是反对……", "comment_like_count": 1, "parent_id": "匿名用户_092502", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_EE1CA8", "content": "我每次想要内耗的时候，就会唱大老师的万物盛开的法则就不会内耗了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE1CA8]: 怎么样的姐妹", "comment_like_count": 1, "parent_id": "匿名用户_EE1CA8", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_19FF66", "content": "无数次告诉自己，不要在意别人的看法，可是控制不住胡思乱想", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19FF66]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_19FF66", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_7AE72F", "content": "我内耗也很严重，面对的时候没事，事过去之后总是回想，不知道是好事还是坏事", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE72F]: 明显不好", "comment_like_count": 2, "parent_id": "匿名用户_7AE72F", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_FDF31F", "content": "我就是太在意别人对我的看法，真的要慢慢改变", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF31F]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_FDF31F", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_1229C4", "content": "人只有学会白爱?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1229C4]: 这么聪明肯定能看懂", "comment_like_count": 0, "parent_id": "匿名用户_1229C4", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_E7A498", "content": "我真的总是自怨自哀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7A498]: 不要想太多船到桥头自然直", "comment_like_count": 0, "parent_id": "匿名用户_E7A498", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_DB9F0A", "content": "做好自己，开心快乐！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前内蒙古"}], "stats": {"likes": 25000, "collects": 19000, "comments": 71}, "images": ["data\\images\\65eaca31000000000b020ac3\\0.jpg", "data\\images\\65eaca31000000000b020ac3\\1.jpg", "data\\images\\65eaca31000000000b020ac3\\2.jpg", "data\\images\\65eaca31000000000b020ac3\\3.jpg", "data\\images\\65eaca31000000000b020ac3\\4.jpg", "data\\images\\65eaca31000000000b020ac3\\5.jpg"]}
{"title": "停止责怪自己", "content": "搞砸了？没关系。 重新规划路线就好。", "tags": ["女性成长", "情绪管理", "不要责怪自己", "请善待自己", "停止自我破坏", "内耗", "不要自我否定", "自我肯定"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_103F85", "content": "好感谢你，最近状态好差，感觉自己不如别人，被比较下去了", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_103F85]: 我也是[完啦R][完啦R][完啦R]", "comment_like_count": 0, "parent_id": "匿名用户_103F85", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_81197C", "content": "", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_A0D6F4", "content": "我不懂，为什么我当时不能勇敢一点，为什么不能直接拒绝。初中男生做了这种事，我为什么不能指责他，明明受害者是自己。就算当时才上初中，现在遇到小混混搭讪这种事为什么不直接说不呢，为什么要委屈自己，为什么要陪着他骑车浪费时间。讨厌初中的自己，讨厌刚成年的自己，讨厌现在的自己", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0D6F4]: 初中被同班男生拍隐私部位的时候被搭伙回家的女生看到。她当着我阴阳怪气和那么多人说我的时候，为什么后来还要帮她解困", "comment_like_count": 3, "parent_id": "匿名用户_A0D6F4", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_BEEAC7", "content": "谢谢好想停止自我攻击啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_7239A7", "content": "科二刚挂 居然紧张忘记带安全带 好难受 谢谢你", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7239A7]: 宝宝，下次一定会过的，考之前可以买个薄荷糖吃缓解紧张", "comment_like_count": 0, "parent_id": "匿名用户_7239A7", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_218945", "content": "好焦虑，内疚俩月了。之前和前任吵架的时候前任告导员了，当时我在外面，导员和其他老师还有我前任都在我宿舍，然后我舍友给我打电话让我赶紧回宿舍，我当时还穿的特别sexy（平时走中性风，就那天穿了包臀裙）我跟我前任当着很多人的面在我宿舍掰扯了三个小时，导员和其他老师大概率是因为这件事对我印象不好了，（学生会换届没被留任问了老师，老师说我情绪不稳定，应该就是暗指这件事）顺便问问大家我该怎么办，该咋提升自己对导员的印象", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_218945]: 没事的宝，我刚好大学毕业，然后当过一些学生干部老师那边也都知道我，据我的经验来看其实导员因为这个对你的印象下降这件事本身并不会带来太大的影响，只是刚好卡在换届那个时间点，这之后也不会怎么样的，除非说评优评先可能在同等竞争力的对手下会落于下风，一般来说是没啥问题的，而且我是留届的学生干部，我摸着良心和你说干这个除了认识更多的人这点子不知道算不算好处的优点来说全是缺点，不留是好事，至于提升导员印象虽然我觉得这事没啥必要但是基于我的经验，能给的建议是好好读书把绩点排名提上去，既显示你优秀又显得你稳的下心去努力，有闲聊机会的话可以侧面解释一下自己的苦衷和委屈", "comment_like_count": 1, "parent_id": "匿名用户_218945", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_FAB4F3", "content": "去年大二的时候，没有选择坚定自己的复习成果而是选择了听从别人考试打xc，刚进考场太紧张了，没过多久老师过来搜，然后这科零分也给了惩罚，每当我想起这件事都会陷入无尽的自我怀疑，为什么当初不相信自己呢 明明复习了很久 也都背到位了 却做了一次错误的决定", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAB4F3]: 怎样都没关系，这件事已经过去了，不要让它影响你了。这件事能带来教训就很值得了，加油！！慢慢接纳它", "comment_like_count": 2, "parent_id": "匿名用户_FAB4F3", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_E7B2FE", "content": "我现在真的很怕结完婚后过得不好，家庭不和谐，对象不听话不负责不关心，孩子不懂事不好带，婆婆公公不理解不尊重，虽然现在都没有这种情况发生，而且目前来看我对象和他爸妈对我都还可以，但是我就是控制不住去想，我害怕，怕自己选择的路不幸福，怕以后日子过的比烂泥还烂，我知道应该相信他，因为他确实从来没做过对不起我的事情，也没有对我很差劲，对我很好，我的家人也都说他对我很好，还把我养胖了我也知道这样去想他很不好，但是我控制不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7B2FE]: 一直在想自己选这条路到底对不对，该不该这样去做，结婚后会有什么事情发生，我们年底就结婚了，我从今年年初可能就开始内耗了真的控制不住我的大脑，小红书的浏览记录很多都是搜索怎么控制自己胡思乱想，怎么让自己不要内耗，我感觉每天真的都好累，我好害怕，但是跟我对象说了，他也不理解我为什么害怕，也不懂不知道怎么安慰我，只能一直说没事的不要怕有我在，或者就是不要去想了，想的多还累但是我就是控制不住的去自责内耗，一直想，根本控制不了，我甚至有的时候会想，如果过不下去就离，离开后自己也能过的好，一边这样想，一边又害怕真的会发生这种事情吗会走成这样的路吗", "comment_like_count": 0, "parent_id": "匿名用户_E7B2FE", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_CA1006", "content": "这周开始状态很不好，起因是周一的英语小测写得超级差，就想努力弥补，但是越来越痛苦，我都研一了还会陷到情绪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_E7555C", "content": "有没有人劝一下我别内耗了，我已经内耗一个星期了，但是我马上要考研了，可是我控制不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7555C]: 宝宝是因为什么事内耗呢", "comment_like_count": 0, "parent_id": "匿名用户_E7555C", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}], "stats": {"likes": 7573, "collects": 1205, "comments": 4}, "images": ["data\\images\\68ef4a83000000000303672e\\0.jpg", "data\\images\\68ef4a83000000000303672e\\1.jpg", "data\\images\\68ef4a83000000000303672e\\2.jpg", "data\\images\\68ef4a83000000000303672e\\3.jpg", "data\\images\\68ef4a83000000000303672e\\4.jpg", "data\\images\\68ef4a83000000000303672e\\5.jpg", "data\\images\\68ef4a83000000000303672e\\6.jpg", "data\\images\\68ef4a83000000000303672e\\7.jpg"]}
{"title": "放宽心，结果都是好的", "content": "别再内耗！你纠结的90%，其实根本不会发生 曾几何时，我被无形的担忧缠得喘不过气： 出门前反复检查背包怕遗漏物品，接手新任务就预设一堆失误场景，还没行动就被脑补的坏结果吓退，日子过得焦虑又疲惫，整个人都没了精气神。 直到我悟透三个真相，彻底跳出了过度担忧的怪圈，人生突然轻盈起来。分享给还在自我消耗的宝子们，希望你看完也能豁然开朗！ 真相1：你焦虑的90%，都是空想出来的“假危机” 心理学中的担忧曲线精准戳中了内耗者的痛点：我们整天辗转反侧的烦心事，绝大多数都只是大脑编织的幻象，根本不会降临。 分享一个立竿见影的止损法： 每次陷入焦虑时，立刻追问自己两句： ① 这件事发生的实际概率有多少？ ② 即便真的发生，我能否扛过去？！ 比如担心公开演讲出错，实则大概率只是小疏漏，并不会影响整体效果；害怕社交冷场，其实别人忙着关注自己，根本没精力纠结你的表现。想通这两层，心头的石头瞬间就能落地。 真相2：行动起来，焦虑自然会退散 朋友的一句话点醒了我：让人恐惧的从不是事情本身，而是“停在原地空想”的无力感。 以前我总抵触整理房间，一想到要分类收纳就犯怵，后来试着告诉自己：就先收拾一个抽屉，剩下的再说。没想到一旦开始，不知不觉就把整个房间打理得井井有条。 很多时候，内耗都源于“迟迟不行动”。与其坐着脑补一万种困难，不如迈出微小的第一步——哪怕只是列个清单、查个资料， 也能打破焦虑的闭环。行动的惯性会推着你往前走，等你沉浸其中就会发现，原来事情根本没那么可怕。 真相3：接纳不完美，反而活得更舒展 我曾是个极致的完美主义者：发朋友圈要反复修图排版，写方案要逐字逐句打磨到深夜，结果反而因为过度纠结，错过了不少时机，还累得身心俱疲。 后来看到一句话：“所谓准备好，不过是自我设限的借口。” 我开始学着和不完美和解：素颜出门也能坦然微笑，方案有小瑕疵就及时修正，工作中敢大胆表达不成熟的想法。 意外的是，这种真实松弛的状态，反而让我收获了更多认可——同事说和我合作没有压力，朋友觉得我更亲切了。 原来不刻意追求完美，才能拥抱生活的本真，反而走得更稳更远。 最后想对宝子们说：人生本就没有绝对的确定性，与其在无意义的担忧中消耗自己，不如放宽心态，接纳不完美，勇敢去尝试。 那些让你辗转反侧的事，终会在行动中迎刃而解。别让内耗偷走你的时光，从此刻开始，活得大胆一点、轻盈一点吧！ 疗愈师", "tags": ["心态的力量"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_DD3159", "content": "", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD3159]: 都会好的", "comment_like_count": 8, "parent_id": "匿名用户_DD3159", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_FE50D3", "content": "期盼我所有焦虑的事情都能有一个好的结果，好结果、好结果、好结果！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE50D3]: 会的。", "comment_like_count": 0, "parent_id": "匿名用户_FE50D3", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_765553", "content": "我担心的事情都是虚惊一场！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_903EA8", "content": "好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20四川"}, {"user_nick": "匿名用户_746878", "content": "保佑我期末考好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20安徽"}, {"user_nick": "匿名用户_0215AC", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20山东"}, {"user_nick": "匿名用户_6AA9F2", "content": "结果都是好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20黑龙江"}, {"user_nick": "匿名用户_5F3C89", "content": "放宽心，结果都是好的！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20山东"}, {"user_nick": "匿名用户_AECCC4", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20辽宁"}, {"user_nick": "匿名用户_64423D", "content": "拜托啦🙏都好起来吧求求了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64423D]: 还愿🙏 继续拜托护佑我家人 求求了", "comment_like_count": 0, "parent_id": "匿名用户_64423D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前海南"}], "stats": {"likes": 2379, "collects": 102, "comments": 13}, "images": ["data\\images\\696dfebc000000001a0233de\\0.jpg"]}
{"title": "四名话停止胡思乱想：", "content": "", "tags": ["停止内耗", "自我成长", "正能量", "励志", "人生", "胡思乱想", "女生必看"], "meta": {"publish_date": "2023-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F71CA", "content": "停止胡思乱想，我一定可以的", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_C58FB4", "content": "现在真的很需要你的这句话", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-01-04", "original_date_location": "2023-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C58FB4]: ", "comment_like_count": 0, "parent_id": "匿名用户_C58FB4", "is_author": 1, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_AE7F6E", "content": "胡思乱想就是庸人自扰之", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_666D3D", "content": "我就爱胡思乱想，工作太压抑，太烦，想换一个环境", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-01-13", "original_date_location": "2023-01-13"}, {"user_nick": "匿名用户_E47034", "content": "停止内耗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_AE8DD4", "content": "停止胡思乱想我们肯定能挺过去。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-01-18", "original_date_location": "2023-01-18"}, {"user_nick": "匿名用户_D31EF8", "content": "你越淡定，事情就能处理的越好。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_2DE536", "content": "停止胡思乱想！我一定可以的🙏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-17", "original_date_location": "2023-01-17"}, {"user_nick": "匿名用户_CEFF9A", "content": "情绪内耗大半年了，我以为自己会好的，会想通的，可是第一次被情绪折磨这么久真的不知道怎么办了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEFF9A]: 接受被情绪折磨的自己就OK了", "comment_like_count": 0, "parent_id": "匿名用户_CEFF9A", "is_author": 1, "date": "2023-01-15", "original_date_location": "2023-01-15"}, {"user_nick": "匿名用户_EE8B92", "content": "@屈哥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE8B92]: 嗯，你知道就行，我没必要", "comment_like_count": 1, "parent_id": "匿名用户_EE8B92", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}], "stats": {"likes": 4092, "collects": 1440, "comments": 77}, "images": ["data\\images\\63b5471e000000001c034e3a\\0.jpg"]}
{"title": "睡前复述这8句好眠咒语🌿", "content": "睡前焦虑内耗，不妨对自己的心复述这8句咒语吧~", "tags": ["焦虑", "熬夜", "睡不着", "爱", "蜗牛睡眠", "我的健康生活", "心理暗示", "睡觉", "努力成为更好的自己"], "meta": {"publish_date": "2024-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_05FEBB", "content": "越念越心虚了", "comment_like_count": 3260, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05FEBB]: 哈哈哈哈哈哈哈哈哈笑鼠", "comment_like_count": 442, "parent_id": "匿名用户_05FEBB", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_BBEB03", "content": "太长了，影响睡觉，就记住“管他的”“随便了”“所以呢”，调整呼吸，不要太过于在意明天，不要太完美主义，焦虑了，请记住人生的容错很大，所以要是焦虑就告诉自己，所以呢，因为很多的焦虑实际上并不会发生，而且一旦发生也只能接受，所以，“所以呢”，不要太过在意，放空脑子，安心睡觉", "comment_like_count": 911, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBEB03]: 对，就是whatever的态度好了", "comment_like_count": 133, "parent_id": "匿名用户_BBEB03", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_EC0F9F", "content": "太长了记不住。。", "comment_like_count": 650, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC0F9F]: 哈哈哈哈哈哈", "comment_like_count": 37, "parent_id": "匿名用户_EC0F9F", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_2D1E6A", "content": "我不再为任何人牺牲我内心的宁静，勇敢结束的人会被奖励一个新的开始。", "comment_like_count": 440, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D1E6A]: 哇哦好会说，说的人心暖暖的很安心", "comment_like_count": 33, "parent_id": "匿名用户_2D1E6A", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_29DDC2", "content": "背不下来", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29DDC2]: 我没错！哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_29DDC2", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_A5C7F4", "content": "我想知道 躯体化了 还能康复吗这病", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5C7F4]: 养只宠物，我以前就躯体化严重，现在养了小猫好了很多", "comment_like_count": 19, "parent_id": "匿名用户_A5C7F4", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_E98627", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E98627]: ", "comment_like_count": 4, "parent_id": "匿名用户_E98627", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_E8AC89", "content": "睡前翻来覆去被焦虑缠著的感觉太熟悉了，默念这些话的时候，突然就觉得紧绷的神经松了点。原来我们总忙着苛责自己，却忘了对自己说句“你做得很好”。这些温柔的自我对话，是深夜里最暖的解药，愿每个焦虑的人都能在睡前拥抱自己💛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8AC89]: ", "comment_like_count": 0, "parent_id": "匿名用户_E8AC89", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08天津"}, {"user_nick": "匿名用户_59C102", "content": "已收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河南"}, {"user_nick": "匿名用户_1AD904", "content": "反正我还是有人爱的 尽管丈夫 父母 兄弟 不爱我 我的闺蜜永远是我的后台 她说 有她在 就不会饿死也不会冻死 只是过不上好日子 我已经在慢慢接受焦虑 允许它存在但不害怕它", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:43陕西"}], "stats": {"likes": 61000, "collects": 31000, "comments": 3260}, "images": ["data\\images\\672b6fd6000000001b02d411\\0.jpg", "data\\images\\672b6fd6000000001b02d411\\1.jpg", "data\\images\\672b6fd6000000001b02d411\\2.jpg", "data\\images\\672b6fd6000000001b02d411\\3.jpg"]}
{"title": "停止内耗：翻篇", "content": "人要有翻篇的能力，不依不饶就是画地为牢。 我之前是一个特别敏感又拧巴的人，什么事情总想着要弄清楚，以至于经常给人不依不饶的感觉。尤其是跟另一半的相处，因为一些琐碎的事情发生分歧时，我是那种非要掰扯明白的，但其实很多时候都是越掰扯越乱，他就是倒头就睡，醒了啥事也没有。我则是辗转反侧，在心里想了无数遍。有时候能--连好几天都是负能量满满，做什么都提不起劲来。 后来我看到莫言先生说的一段话“人要有翻篇的能力，不依不饶就是画地为牢。这个世界没有真正快乐的人，只有想的开的人，要永远相信，所有的山穷水尽都藏着峰会路转，就算是一地鸡毛也要搓出一个鸡毛掸子” 我开始学着翻篇，想不通看不透的事情就不想了，反正事已至此，反正木已成舟，再多怨天恨地都是徒劳。既然不得不被生活戏弄一-下，那就配合着哈哈大笑吧。 人是一开心就会充满能量的生物。当你全身心觉得舒坦，觉得自己超级无敌棒，自信满满，从内到外闪闪发光，做事非常有干劲，元气十足的时候,你原来一.直纠结对方喜不喜欢你的人，你原来一直梦想的事业机会，你一直渴望得到的资源，会一下子朝你奔来。 所以当我们出现消极或者拧巴的情绪时，要及时打住，及时翻篇。 人大大方方从悲伤里走出来，就是艺术家。 分享我在书中学到并实践过的方法给大家:当陷入 内耗的时候像个suan命先生一样递给自己一支， 上上签，然后自己解签:我感觉你zui近有好事发生，我感觉各路财神正在从四面八方向你而来，我.感觉健康和幸福都做好了进入你生命的准备，我感觉你的好运气正在派送的路.上....相信暗示的力量，多给自己积极的暗示。 总是抓住过去的事情不放，对那些受过的委屈和伤害耿耿于怀，在那些根本无法改变的人和事上内耗自己，你的人生会陷入死循环，对任何事情提不起兴趣，更不用说投入新的开始。我们不能总被困在 改变不了的过去，让过去过去，让开始开始，从- -次次失败中吸取教训，勇敢的翻篇，去奔赴更值得的事情。 所以，不要急，不要怕，不要脸;该吃吃，该睡睡，爱谁谁。万事就一个原则:我高兴就好。", "tags": ["观点分享", "相信自己", "更好的自己", "心态调整", "自我和解", "深度思考", "个人成长", "翻篇", "人生就是一场修行", "高能量女性", "拒绝内耗"], "meta": {"publish_date": "2024-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_497FF8", "content": "翻篇就是跳过我的委屈和难过", "comment_like_count": 1207, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_497FF8]: 对，感觉更委屈了", "comment_like_count": 48, "parent_id": "匿名用户_497FF8", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_6FB082", "content": "突然醍醐灌顶！！！！我也是非要掰扯清楚的那种类型 还以为自己是多讲理多理性的人呢 结果其实是拧巴罢了！！！哇通透了 很多事情其实 没什么大不了啊 为啥要搞的自己这么累", "comment_like_count": 407, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FB082]: 点了", "comment_like_count": 17, "parent_id": "匿名用户_6FB082", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_7941F2", "content": "我们之间有隔阂，明明知道已经回不去以前了，但是还是舍不得放手怎么办，舍不得他舍不得这段感情，已经习惯有他了，没有分开，但是总感觉他下1秒就会爆发脾气，想跟他聊但是觉得他那种态度不好", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7941F2]: 非得是他吗？", "comment_like_count": 77, "parent_id": "匿名用户_7941F2", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_AD5A46", "content": "看到这篇有力量的文章都哭了拒绝水瓶给的内耗，拒绝消耗自己，他不理解我的情绪，我也并不理解他", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD5A46]: 我也是水瓶", "comment_like_count": 0, "parent_id": "匿名用户_AD5A46", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_132AAD", "content": "我不要翻篇，我感觉翻篇就是好了伤疤忘了疼，就是在委屈我自己，我永远不会忘记我受到的伤害，如果给我一个机会，我还是会毫不犹豫地报复他们", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 吃一堑又吃一堑", "comment_like_count": 14, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_0E40D1", "content": "女生 当树洞，文明交流，纯倾听当树洞，绝不透露个人信息(基本素质)需要的集合!先结后说❗️扣 111 我来找你 一.注意事项(基本素质!) 1.文明交流 2.纯倾听当树洞 3.绝不透露个人信息 二.价格表(需要的集合!先结后说! ) 1.需要发泄骂人的:一小时40r，半小时25r 2.当纯听心事树洞的:一小时30r，半小时20r，10分钟8r", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E40D1]: 有微信嘛，聊天的同时能认真听，并且给点意见嘛", "comment_like_count": 0, "parent_id": "匿名用户_0E40D1", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_06C56A", "content": "有没有情感咨询师 我真的要碎了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 让我来", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 咋了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹们 我真的好内耗 真的好内耗 谁能帮我开导开导", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_1971E3", "content": "我有个问题啊，就是在亲密关系里，如果出现问题和矛盾就直接翻篇话，不是会一直出现矛盾吗？就是朋友也好，恋人也好，就是有矛盾，一定是两个人想法不一样，如果我们把想法都讲出来，然后站在对方的角度去理解对方的想法，不是就知道为什么会这么做，也就不会那么难过了吗？然后我知道他是怎么想的，就是他的思维方式是这样的，那下次我遇到那件事情，我可能觉得他也是这样的呢。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1971E3]: 就比如他很喜欢睡觉，然后经常可能刷着手机刷睡着了，但是我以为他在冷落我故意不回我消息，然后我可能因为这个事情不开心，然后我们可能吵架也可能沟通，然后我知道他只是在睡觉而已，那下次他不回我消息的时候我就知道他可能又睡着了，但是如果我直接翻篇的话，我永远不知道他不回消息的时候在干什么，我永远以为他在冷落我", "comment_like_count": 1, "parent_id": "匿名用户_1971E3", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_D24C50", "content": "找不到工作没钱怎么翻篇 好现实的问题", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D24C50]: 降低要求，多试几家", "comment_like_count": 0, "parent_id": "匿名用户_D24C50", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}], "stats": {"likes": 23000, "collects": 8197, "comments": 1207}, "images": ["data\\images\\662068f800000000010319bc\\0.jpg", "data\\images\\662068f800000000010319bc\\1.jpg", "data\\images\\662068f800000000010319bc\\2.jpg"]}
{"title": "拒绝内耗|做完这12件事，拯救了焦虑的我!", "content": "- 你是否曾因为焦虑，彻夜难眠。 因为别人一句话，胡思乱想一晚上。 因为一件小事就莫名地哭了出来。 - 之前看《圆桌派》 周轶君老师曾经说：“焦虑的反义词是具体。” 我瞬间顿悟了。 是啊，焦虑的根源就是因为不确定性产生的不安 反向思维想一想， 那么只要把注意力都集中到自己身上， 把烦躁的事情变具体，一步一步完成。 焦虑是不是就能慢慢消除了。 - 🍀所以今天我整理了12个方法 希望能够帮助到姐妹们摆脱精神内耗 摆脱焦虑，让自己的生活走上正轨。 - 🌸你好呀，我是子禾。 专注分享，成长干货。 自律优秀是我不断坚持的目标! 期待和你一起变得更好！！！！ @薯队长 @薯条小助手 @知识薯", "tags": ["焦虑", "心情压抑", "焦虑症", "精神内耗", "摆脱焦虑", "拒绝精神内耗", "女性成长", "女生必看", "自我提升指南", "自我提升", "我的疗愈日记"], "meta": {"publish_date": "2022-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_569061", "content": "谢谢，我现在就很焦虑，吃不下饭，因为别人的一句话一个行为我能想一晚上，我真的好难受呀现在", "comment_like_count": 677, "parent_id": null, "is_author": 0, "date": "2022-08-27", "original_date_location": "2022-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_569061]: 我也是很容易情绪化，情绪波动还大", "comment_like_count": 219, "parent_id": "匿名用户_569061", "is_author": 1, "date": "2022-09-14", "original_date_location": "2022-09-14"}, {"user_nick": "匿名用户_D025CE", "content": "我感觉我内耗好严重，总是去回想自己说过的话和别人说过的话，然后无限放大去想，我这样说真的很那个吗？或者别人这样说，是在说我吗，控制不住", "comment_like_count": 515, "parent_id": null, "is_author": 0, "date": "2022-12-09", "original_date_location": "2022-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D025CE]: 你现在已经意识到自己内耗严重，就要有意识地把自己拉到积极的一面去。不用对抗情绪，只是把那些情绪压到意识角落里，然后找一些自己喜欢做的事，去放松自己，让自己高兴起来，让自己慢慢冷却那些不好的情绪。不管任何方法，哪怕是玩手机，看电视剧，看综艺，不要让自己沉溺在那些情绪里。如果能做一些有意义的事，也会更有成就感。然后那些成就感，就会自己打败你的内耗了！", "comment_like_count": 147, "parent_id": "匿名用户_D025CE", "is_author": 1, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "匿名用户_94B31A", "content": "今天从起床开始心情就不好，好多事压着我，但是也不是不能完成的，感觉融不入室友的谈话，就让我感觉她们关系真好，还有很多其他的朋友，我没有什么其他的朋友，但是她们又不找我说话，我也插不进去，有时候会觉得很孤独，觉得我以后的信息是不是会闭塞，觉得以后投票是不是都不会投我...其实也不是非要和她们不可，只是想到别的我就觉得很伤心", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B31A]: 我跟你真的很像了，各种各样的事情好麻烦，朋友之间的大大小小的事都会让我乱想，但是他们的想法是他们的，我总会感觉自己很孤独", "comment_like_count": 4, "parent_id": "匿名用户_94B31A", "is_author": 1, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "匿名用户_EDCEAC", "content": "我好像有很多朋友 但却又经常一个人", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDCEAC]: 很多时候一些时间只有自己去面对", "comment_like_count": 0, "parent_id": "匿名用户_EDCEAC", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_6E519A", "content": "是真的我感觉周围人都在孤立自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-02", "original_date_location": "2022-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E519A]: 救命我也是", "comment_like_count": 1, "parent_id": "匿名用户_6E519A", "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_98C832", "content": "蹲一下一群可以疯可以闹，不说别人坏话，遇事宽容可以谈心的好朋友们，以后可以一起玩一辈子现实不让我们相遇，那我们就制造相遇吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98C832]: 我可以吗 我们只分享开心的事情可以吗", "comment_like_count": 0, "parent_id": "匿名用户_98C832", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_4402AE", "content": "我是身体一点点小问题就很焦虑怕自己得了什么病 前段时间乙流 然后钾低去了医院急救 检查了一系列都没事 都担心医生误诊 不放心 只要一点小事我就很焦虑自己得了什么病耳鸣或者眼睛模糊一下也怕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4402AE]: 宝宝，这样属于慢性自杀，人吃五谷，有小毛病很正常，而且像你这么重视健康，有问题也能及时发现，不用焦虑，长期这样免疫力下降，没问题都来问题了。", "comment_like_count": 0, "parent_id": "匿名用户_4402AE", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_0DD2C0", "content": "要彻底的杀死内耗，你必须在日常生活中不断的练习，否则你永远做不到。你可以这样做：", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DD2C0]: 有一个专门用于克服内耗的杯子（详见下图），每次喝水时念一念杯身上转换内耗情绪的话语，内耗立刻就能止住。杯身上有22句这样的话，喝水时在杯身上找到与自己心境相匹配的句子并念两遍，20秒内就能消除内耗。要是一天喝10次水，三个月就能驱散内耗1000次，内耗将被完全根除。99%的内耗情绪都能从杯身找到对应的转换语句。 杯身刻着“出戏人”三个大字，持续地告诫你【莫陷入其中，停止内耗】。 杯身印着对半分开的京剧脸谱，持续地告诫你【内耗就是陷入，摘掉脸谱，马上脱离】。 杯身顶部有半月形提手，每次拎着杯子就像揪着自己的耳朵说：赶快从（接下……）", "comment_like_count": 0, "parent_id": "匿名用户_0DD2C0", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_E9054E", "content": "感觉我总是会把所有的事情想的很坏，或者焦虑还没有开始的事情，搞的自己都没有心情干别的事情，好紧张", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9054E]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_E9054E", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_DD259A", "content": "救救我拜托", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-17", "original_date_location": "2022-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD259A]: 可以互救吗姐妹", "comment_like_count": 1, "parent_id": "匿名用户_DD259A", "is_author": 1, "date": "2023-02-15", "original_date_location": "2023-02-15"}], "stats": {"likes": 23000, "collects": 13000, "comments": 677}, "images": ["data\\images\\628e24120000000021034322\\0.jpg", "data\\images\\628e24120000000021034322\\1.jpg", "data\\images\\628e24120000000021034322\\2.jpg", "data\\images\\628e24120000000021034322\\3.jpg", "data\\images\\628e24120000000021034322\\4.jpg", "data\\images\\628e24120000000021034322\\5.jpg", "data\\images\\628e24120000000021034322\\6.jpg"]}
{"title": "停止「过度思考型」焦虑 | 重启正向循环", "content": "过度思考，来源于对失控的恐惧 如果你也有这些感受，或许你已经陷入了过度思考的漩涡： ‣ 不断回顾过去的决策，担心自己是否做出了正确的选择 ‣ 对未来的不确定性感到焦虑，担心各种可能的结果 ‣ 对自己的行为和言辞进行过度反思，担心他人的看法 ‣ 陷入“如果…就…”的思维模式，不断设想各种情景 - 面对无法预料、脱离掌控的情况，我们把自己收缩成了“警惕状态”，变得敏感多虑 - 而过度思考的更大的坏处是——让我们掉入焦虑的恶性循环 在这个循环中，我们80%的精力时间都专注在“想”和“感受”也就是停留在了自己的脑内世界 - 所以，要打破「过度思考」型焦虑，我们就要把80%的注意力挪到其它地方——客观的当下、具象的身体 - 今天一檬和大家分享过去几个月来、我自己亲测有效的2个方法 简单，但有用 希望能够帮你切断焦虑，重启轻盈高效的正向循环 - 我是🍋一檬，每日更新，让我们一起功利地学习，坚定地行动，野蛮地生长", "tags": ["过度思考", "拒绝焦虑", "摆脱内耗", "拒绝精神内耗", "overthinking", "女性成长", "努力成为更好的自己", "自我管理", "自我成长"], "meta": {"publish_date": "2024-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_73E7F5", "content": "我也发现这个规律了 但是为什么专注身体会比专注大脑来得更轻松呢？这背后的原理是什么呢", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73E7F5]: 我是这样好起来的，专注大脑的时候总是容易去扑捉一些想法，大部分都是负面的，而且还会不停深挖为什么，结果是越来越难受，后来发现没必要揪住所有想法不放，专注做事，想法不是很重要的话，就让他过去吧", "comment_like_count": 67, "parent_id": "匿名用户_73E7F5", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_B12AD9", "content": "总是想起以前觉得后悔做的事，现在也总是喜欢不断地复盘做过的事，然后不停挑自己的毛病，真的好累。有时候看到了些承载以前记忆的事物，一边怀念一边又想起那些乱七八糟后悔的事，觉得我做得不好很尴尬，偏偏我又是个很念旧的人有时候真的很想失去一些记忆。", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B12AD9]: 我真的不知道我是怎么了，是要重新开始吃药了还是太闲了，有时候做着事情就会莫名其妙想起一件我觉得我没有做好的事，然后开始后悔突然抽搐一下或者开始哼一段歌或者扇自己一巴掌，朋友也被我吓到过", "comment_like_count": 15, "parent_id": "匿名用户_B12AD9", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_206BA3", "content": "过度思考会将大部分能量消耗在思虑，而人的总体能量是有限的，此消彼长。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_27F5C6", "content": "看过的最实用的方法了试了一下好受多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27F5C6]: 原来不止我一个人这样", "comment_like_count": 0, "parent_id": "匿名用户_27F5C6", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_EFF6BA", "content": "我就是会过度思考，我已经控制不住它了。比如我今天要演讲，我会一遍又一遍地改 PPT，改稿子，我在心里设想了无数遍自己演讲的很完美的情景，然后我又很焦虑自己声音小，在台上拧巴。而且前一天晚上翻来覆去睡不着。事实上我声音很大，又有颤音，我感觉我全身都在抖，和我预期的效果差很多，我就很烦。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFF6BA]: 怎么才能不过度思考", "comment_like_count": 0, "parent_id": "匿名用户_EFF6BA", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_3057A2", "content": "工地钻头，挖掘机，汽车警报声", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_206BA3", "content": "就是正念", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_E55714", "content": "有用！谢谢博主！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_3057A2", "content": "水，手机，书包，平板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_3057A2", "content": "水，平板，打火石，灯，吉他谱书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}], "stats": {"likes": 11000, "collects": 7021, "comments": 169}, "images": ["data\\images\\6613dd57000000001a01530e\\0.jpg", "data\\images\\6613dd57000000001a01530e\\1.jpg", "data\\images\\6613dd57000000001a01530e\\2.jpg", "data\\images\\6613dd57000000001a01530e\\3.jpg", "data\\images\\6613dd57000000001a01530e\\4.jpg", "data\\images\\6613dd57000000001a01530e\\5.jpg", "data\\images\\6613dd57000000001a01530e\\6.jpg", "data\\images\\6613dd57000000001a01530e\\7.jpg", "data\\images\\6613dd57000000001a01530e\\8.jpg"]}
{"title": "我发现一个停止内耗的方法，屡试不爽：", "content": "很喜欢的一段话：“让你内耗的人和事，都不是好人好事。不理不问，不起波澜。”避免与负面的人和事纠缠，保持冷静和淡定的态度，过滤掉那些消耗你精力和情绪的因素。 生活中同样需要具备一些关键的能力，以更好地面对各种挑战和变化。这些能力不仅可以增强个人的韧性，还有助于保持内心的平静和积极的心态。 💡接下来，我从5个方面来讲述，停止内耗屡试不爽的的方法： 1⃣️接受不能改变的 林清玄曾经说过：“明天虽然会有新的太阳升起，但今天的太阳已经不再重现。”我们无法改变太阳的日升日落☀️，唯一的选择就是欣然接受它为你带来的温暖。 把精力花费在可以改变的事情上，不要总是纠结于无法改变的事情，或者既定的事实。这样除了带来痛苦，没有任何用处 2⃣️增加自己的底气 生活中总是充满了各种压力和挑战，具备足够的底气是保持冷静和应对困难的关键。真正能给你撑腰的，是丰富的知识储备，足够的经济基础，持续的情绪稳定，可控的生活节奏，和那个打不败的自己。 所以，我们要做的，就是在有限的生命里，不断地充实自己，提升自己，拥有独立的经济能力，以及对不喜欢的一切说“不”的底气。 3⃣️提升自己解决问题的能力 生活中难免会面临各种问题和挑战。主动迎接面临的挑战，不要回避问题，每次挑战都是成长的机会。 保持对新知识的好奇心，不断学习新的解决问题的方法和工具🔧。培养解决问题的技能可以使我们更加从容地应对压力，同时也可以让我们的职场更加顺利。 4⃣️保持开放的心态 面对多样性和不确定性，保持开放的心态，愿意接受新的观念，不断学习别人成功的经验，并乐于适应变化，都有助于个体更好地融入社会。 比如愿意接受家人朋友的不同观点；愿意尝试新的活动或学习新的技能📖。开放的心态使人更具包容性，让我们有更和谐的人际关系和环境。 5⃣️有翻篇的能力 生活中常常会遭遇失败、失望或人际关系的矛盾。具备快速翻篇的能力意味着我们可以不被过去的问题所困扰。 比如当面临个人挫折时，我们可以选择积极的面对，从中学到经验教训，而不是一味地沉湎于自怨自艾。这种能力让我们更能适应生活的变幻莫测，积极面对新的可能性💪。 -- 🌟总之，人间一趟，积极向上；生活琐碎，希望我们都有“反内耗”的勇气！", "tags": ["自我提升与成长", "自律", "宝藏女孩", "停止内耗", "拒绝内耗", "人生匆匆不必纠结", "女性成长内耗", "女性成长心旅", "内耗才是最没有意义的事情"], "meta": {"publish_date": "2024-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DB4EB", "content": "求求了 我光是做一件事感觉没达到我想要的效果就在那边内耗 想别人怎么想我怎么想我 根本控制不住 求求了怎么办", "comment_like_count": 302, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DB4EB]: 一样很害怕别人怎么想我，严重内耗", "comment_like_count": 55, "parent_id": "匿名用户_6DB4EB", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_C64C48", "content": "道理都懂 但是真的当你处在这种负面情绪的时候 真的很需要有人拉你一把 自己太容易内耗自证了", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C64C48]: 是的，我们infj需要肯定和支持", "comment_like_count": 0, "parent_id": "匿名用户_C64C48", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_06C56A", "content": "我超级容易内耗，每次和别人说话之前都要想很久，很在意别人对自己的看法知道这样不好，但是会忍不住", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也不想内耗 内耗也会让别人觉得不好，到到底怎么样才能和自己和解", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_CBC0F4", "content": "我就是极度内耗的人，就拿最近来说，装修房子进木工了，我会因为要怎么弄而失眠到凌晨三四点钟，第二天跑一天晚上又是1点多睡，我会因为厨房和卫生间没规划好而焦虑，焦虑到不行，只要心里有一点点事情就会失眠，而且脾气也暴躁", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBC0F4]: 和我一样，真的很内耗！", "comment_like_count": 0, "parent_id": "匿名用户_CBC0F4", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_A89FE6", "content": "我今天就遇见了一件事，现在想想有点不高兴，明明是很小的事情", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A89FE6]: 我不是买了几包零食嘛，在零食店，然后一样来了一两包那种都是小包的，其实这种的称起来比较麻烦，但没办法，我要的就是这个东西，我总不能为了别人方便多拿一些吧。就花了13块钱，东西也不多，只是一个一个称，她们会觉得麻烦你知道吗？她俩对视一下，说了一句，这是对我们的考验。我都懂他们是什么意思", "comment_like_count": 1, "parent_id": "匿名用户_A89FE6", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_DFB629", "content": "男友的爸妈 挤兑我的时候 男友墨不出声 让人心寒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB629]: 还没结婚呢就明着欺负你，这种事一定要跟男友交流清楚，千万别一直委屈了自己", "comment_like_count": 3, "parent_id": "匿名用户_DFB629", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_41CD49", "content": "停止内耗，发疯就好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41CD49]: 我就是，发疯了把阴阳怪气我的同事一顿臭骂，爽到毛孔炸开", "comment_like_count": 2, "parent_id": "匿名用户_41CD49", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_23119F", "content": "怎么办我今天吃东西卡住了，然后去了医院，我怕领导觉得我蠢，好内耗，一内耗就想离职，烦死了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23119F]: 哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_23119F", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_EEB6B9", "content": "我现在谈恋爱就是男朋友懒得送我上班，明明他自己也很闲，就是几分钟的事情，他说我自己的事情不要想着麻烦他，跟我有关的事情他都会让我别麻烦他，感觉生活上已经用不上他了出去吃饭也是从来都是让我买单，说我在上班他没经济来源，没钱太没劲了，两个人都像独立的个体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEB6B9]: 还不逃？ 和这种类型的人 结婚有小孩后你自己会更累，任何需要他参与帮助的事情，他都觉得是麻烦，累赘", "comment_like_count": 0, "parent_id": "匿名用户_EEB6B9", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_D94D17", "content": "我经常被当软柿子捏，说又说不过别人，别人还一直拿我开玩笑，自己怼不了一句，只能睡不着，脑子里一遍又一遍浮现自己吃瘪的场景，越想越气，越想越睡不着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 4209, "collects": 2128, "comments": 302}, "images": ["data\\images\\676cd5e1000000001301bf87\\0.jpg", "data\\images\\676cd5e1000000001301bf87\\1.jpg", "data\\images\\676cd5e1000000001301bf87\\2.jpg", "data\\images\\676cd5e1000000001301bf87\\3.jpg", "data\\images\\676cd5e1000000001301bf87\\4.jpg", "data\\images\\676cd5e1000000001301bf87\\5.jpg", "data\\images\\676cd5e1000000001301bf87\\6.jpg"]}
{"title": "这段话平复了我所有的焦虑……", "content": "", "tags": ["很治愈我的话", "人间清醒语录", "治愈语录", "有道理的话", "心态", "拒绝自我内耗", "看完让人大彻大悟", "人间清醒文案", "那些触动心坎的话"], "meta": {"publish_date": "2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D29B8C", "content": "脑子识别说的都是对的，但是心里听不进去", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D29B8C]: 终于有人和我一样了，这样子真的好难受", "comment_like_count": 1, "parent_id": "匿名用户_D29B8C", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_005FDA", "content": "道理都懂，但真正做到很难", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_005FDA]: 对，很难的", "comment_like_count": 0, "parent_id": "匿名用户_005FDA", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_2DCF91", "content": "允许自己做自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_459EFE", "content": "说的太对了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_A550DB", "content": "说是一套，做又是另一个板子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_356D3B", "content": "真理啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_4C2EC1", "content": "问题就是做不到啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_B7EAE7", "content": "很难做到呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_AA8A67", "content": "很好，以后就这么做人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_9ECFDE", "content": "不必在意他人，允许自己做自己，爱自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 1704, "collects": 1017, "comments": 55}, "images": ["data\\images\\691d6f75000000001d03864d\\0.jpg", "data\\images\\691d6f75000000001d03864d\\1.jpg", "data\\images\\691d6f75000000001d03864d\\2.jpg", "data\\images\\691d6f75000000001d03864d\\3.jpg", "data\\images\\691d6f75000000001d03864d\\4.jpg", "data\\images\\691d6f75000000001d03864d\\5.jpg", "data\\images\\691d6f75000000001d03864d\\6.jpg", "data\\images\\691d6f75000000001d03864d\\7.jpg", "data\\images\\691d6f75000000001d03864d\\8.jpg", "data\\images\\691d6f75000000001d03864d\\9.jpg"]}
{"title": "人民日报教你停止内耗!做自己的焦虑终结者！", "content": "第一:停止活在他人眼里! 第二:停止后悔! 第三:停止苛求完美! 第四:停止思虑过度! 第五:停止陷入消极! 第六:停止设限! 第七:停止反复犹豫! 第八:停止自我攻击! 第九:停止拖延! 杨绛先生说: “人虽然渺小，人生虽然短，但是人能学，人能修身， 人能自我完善，人的可贵在于人的本身。” 任何时候，我们都是自己精神内耗的制造者， 也是唯一的终结者! 告别内耗，是和自己的战斗。 当克服了内心障碍，你会见到别样风景， 领略不一样的人生。 从现在开始，改变自己，摆脱桎梏， 用轻松欢畅的脚步度过余生。 🧡 这里是@小小宇宙观 希望有见解的去过平静的人生!记得一键三连哦~", "tags": ["不懂就问有问必答", "笔记灵感", "小红薯", "总结", "自我成长", "个人成长", "读书摘抄", "书摘分享", "每日书摘", "人民日报", "内耗", "焦虑", "拒绝内耗", "方法", "提升", "修心"], "meta": {"publish_date": "2023-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E269A8", "content": "这个第二说到我心坎里了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E269A8]: 大家都会面临或多或少的后悔的问题，可是人的精力毕竟是有限的，不过一时抑制不了后悔也没关系，接纳情绪，慢慢的调整自己的情绪，往后回头看，都是成长的一个阶段", "comment_like_count": 3, "parent_id": "匿名用户_E269A8", "is_author": 1, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "匿名用户_872F61", "content": "个人如何终结精神内耗？ 第一，停止活在他人眼里。第二，停止后悔。第三，停止苛求完美。第四，停止思虑过度。第五，停止陷入消极。第六，停止对自己的人生设限。第七，停止反复犹豫。第八，停止自我攻击。第九，停止拖延", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_776577", "content": "总结的真好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_776577]: 谢谢", "comment_like_count": 2, "parent_id": "匿名用户_776577", "is_author": 1, "date": "2023-08-15", "original_date_location": "2023-08-15"}, {"user_nick": "匿名用户_6ADA39", "content": "但是怎么停止呢？只有理论也不行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ADA39]: 先看见，再转念", "comment_like_count": 1, "parent_id": "匿名用户_6ADA39", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_BCF770", "content": "总结的挺好，但怎么做到呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCF770]: 反复练习吧，调整自己的思考模式", "comment_like_count": 2, "parent_id": "匿名用户_BCF770", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_0563B9", "content": "大成若缺，其用不弊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_3B62FB", "content": "谢谢你，在我失意之时拯救我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_8E7BC5", "content": "嗯 改变自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_E17001", "content": "好像都在说我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "匿名用户_3654B5", "content": "说到我心坎里了，再这么下去我体重要掉光了，太感谢了，明天重新开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}], "stats": {"likes": 4625, "collects": 3733, "comments": 7}, "images": ["data\\images\\64c3dda5000000000800f4f0\\0.jpg", "data\\images\\64c3dda5000000000800f4f0\\1.jpg", "data\\images\\64c3dda5000000000800f4f0\\2.jpg", "data\\images\\64c3dda5000000000800f4f0\\3.jpg", "data\\images\\64c3dda5000000000800f4f0\\4.jpg", "data\\images\\64c3dda5000000000800f4f0\\5.jpg", "data\\images\\64c3dda5000000000800f4f0\\6.jpg", "data\\images\\64c3dda5000000000800f4f0\\7.jpg", "data\\images\\64c3dda5000000000800f4f0\\8.jpg", "data\\images\\64c3dda5000000000800f4f0\\9.jpg", "data\\images\\64c3dda5000000000800f4f0\\10.jpg", "data\\images\\64c3dda5000000000800f4f0\\11.jpg", "data\\images\\64c3dda5000000000800f4f0\\12.jpg"]}
{"title": "别人一哄你就软，别人一凶你就怕，真相只有", "content": "总被拿捏、满心内耗？根源和解法全在这 你是不是总被别人一句话带偏，一个脸色就自我怀疑，明明不是自己的错，却总先低头妥协😮💨 本文把我们总被牵着走的底层逻辑说透了——不是笨、不是没主见，只是我们的人际模式默认了“跟随”，把讨好当安全感，把退让当礼貌，最后活成了别人眼里“好拿捏”的人。 更重要的是，它不是空讲大道理，给的三步动作链巨实用！不用硬刚、不用吵架，就简单的停一停、问自己、表立场，就能慢慢把主动权拿回来。 脾气好从不是没底线，温柔也不是任人拿捏，当你学会站稳自己的立场，收回属于自己的决定权，会发现不仅内耗少了，连身边的关系都变轻松了。 看完本文真的会打开新世界，原来掌控自己的生活这么简单～", "tags": ["内耗拜拜", "人际关系", "自我成长", "停止讨好", "个人成长", "心理学", "情感树洞"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_C20446", "content": "觉得更多情况是 他人傲慢不听我说的 我被逼急了 激动了然后大声了 接着他就爆了 我只大声一句他就要比我更厉害 到这我的诉求都是解决问题 但对方就会开始吼 指责我的态度了 … 如果，这时候我冷静下来，严格上来说是可以更好的脱离出来，掌握主控，把情绪发泄扼住，将主题拽回到解决问题上。 但，我会好不甘心啊，因为我认为我的大声，也只是为了探究问题。但他比我更厉害的怒吼，纯纯是他的情绪发泄，如果这个时候我突然深呼吸说冷静一下，我还是会觉得我承受了不该承受的情绪，会更委屈了。 所以有时候还是恨不能，既然已经偏离主题，那哪怕是情绪发泄，也要赢，比他更恶劣，哪怕两败俱伤，也算赢，", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C20446]: 只要伤到了对方就行… 或许是因为 如这篇笔记所说，我总是被别人的“凶”，伤到，控住，唯唯诺诺，别人觉得只要凶我就好使，所以现在我会觉得自己不能退。", "comment_like_count": 8, "parent_id": "匿名用户_C20446", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_8F77AE", "content": "别人一哄我就软，别人一凶我就要杀人，怂不了一点", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_565A97", "content": "别人一凶我更凶，打不过就偷偷跟着找机会敲闷棍，医生说让你不舒服的人要么你远离要么你故意激怒他打你然后索取赔偿", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_863806", "content": "坚持个人为中心才对 不能再吃亏了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_F15601", "content": "有时候是没有失去的勇气和底牌", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_0F06E4", "content": "我都是先冷笑，哼，然后开始反问，你这样是什么意思，你是不想解决问题了，你讲的乱七八糟换个听的懂话的过来", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_993EA1", "content": "我每次都这样，人家一开始对我尊重，后来越来越不尊重，没办法只能散伙", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "匿名用户_06C56A", "content": "之所以这样是因为自己内心是空的，内心没有锚点，没有自己的信仰，所以才会这样发少，一吹就散，在遇到类似的问题只要换个外壳一样还是死翘翘。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:43吉林"}, {"user_nick": "匿名用户_4E4D6C", "content": "是因2主體性", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前中国香港"}, {"user_nick": "匿名用户_A9F166", "content": "殴K", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}], "stats": {"likes": 2843, "collects": 2534, "comments": 32}, "images": ["data\\images\\6975f96c0000000009038394\\0.jpg", "data\\images\\6975f96c0000000009038394\\1.jpg", "data\\images\\6975f96c0000000009038394\\2.jpg", "data\\images\\6975f96c0000000009038394\\3.jpg", "data\\images\\6975f96c0000000009038394\\4.jpg", "data\\images\\6975f96c0000000009038394\\5.jpg", "data\\images\\6975f96c0000000009038394\\6.jpg", "data\\images\\6975f96c0000000009038394\\7.jpg", "data\\images\\6975f96c0000000009038394\\8.jpg", "data\\images\\6975f96c0000000009038394\\9.jpg", "data\\images\\6975f96c0000000009038394\\10.jpg", "data\\images\\6975f96c0000000009038394\\11.jpg"]}
{"title": "一个不花钱改善焦虑抑郁的方法", "content": "", "tags": ["焦虑", "抑郁", "调节情绪和心态的方法", "精神科医生赵婷", "减少情绪内耗", "精神压力大", "心态对疾病的影响", "听医生的真心话"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 山西", "author": "[已隐藏]", "location": "山西"}, "comments": [{"user_nick": "匿名用户_7C3FFD", "content": "铺垫太长了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C3FFD]: 在讲原理，更好的运用", "comment_like_count": 0, "parent_id": "匿名用户_7C3FFD", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11湖北"}, {"user_nick": "匿名用户_0E02A6", "content": "怎么说的都是我现在的状况", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "匿名用户_6AAADD", "content": "谢谢赵大夫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "匿名用户_D82E4E", "content": "哈哈，我们山西口音一听就知", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前爱尔兰"}, {"user_nick": "匿名用户_D82E4E", "content": "老师说话嘴巴怎么漏风呢？合不拢嘴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前爱尔兰"}, {"user_nick": "匿名用户_49A889", "content": "焦虑整天头昏不清醒，一天脑子恍恍惚惚，胆小，疑事，心慌，气短白天犯困，晚上睡不着，有幸现在已经走出来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前山东"}, {"user_nick": "匿名用户_E40C81", "content": "谢谢你，我一定按你说的做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14爱尔兰"}, {"user_nick": "匿名用户_DBDDD6", "content": "老师讲的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_66D7E4", "content": "谢谢赵医生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_06C56A", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13陕西"}], "stats": {"likes": 515, "collects": 534, "comments": 1}, "images": []}
{"title": "校园里的人际关系，处理不好就是毒瘤！", "content": "尤其是初中和高中，私信我的宝宝也都是咨询人际关系的，今天一个视频给你讲清楚如何处理，帮你走出内耗！", "tags": ["心理学", "变强", "认知", "初中生", "高中生", "人际关系"], "meta": {"publish_date": "2025-12-27", "original_date_location": "编辑于 2025-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_852D14", "content": "老师真的好好，好有耐心", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_852D14]: 加油哦", "comment_like_count": 3, "parent_id": "匿名用户_852D14", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04福建"}, {"user_nick": "匿名用户_944DDC", "content": "别人骂我，我都是说他自我介绍", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_944DDC]: 强心态", "comment_like_count": 2, "parent_id": "匿名用户_944DDC", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_D82D4B", "content": "最好的办法就是不交朋友", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D82D4B]: 不交朋友他们会把你当话题提", "comment_like_count": 2, "parent_id": "匿名用户_D82D4B", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "[笔记作者]", "content": "有什么具体问题可以留言哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 心理能量]: 可以私信吗", "comment_like_count": 0, "parent_id": "心理能量", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_9466AF", "content": "被孤立怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9466AF]: 宝，不要因此而内耗而伤心，别理他们。", "comment_like_count": 2, "parent_id": "匿名用户_9466AF", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04广西"}, {"user_nick": "匿名用户_68696C", "content": "被老师在全班暗示性批评我学习差 进实验班纯属是混上来的，还说我学习上就只会投机取巧 起因就是我问了一道比较简单的英语阅读题 ，然后就当众骂我对我一顿冷嘲热讽 我真不理解她这么说有啥用 。内耗好几天了，怎么走出来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68696C]: 不懂就问，下次还问，一直问，有一天她会被你打败", "comment_like_count": 1, "parent_id": "匿名用户_68696C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_DF9E5C", "content": "因为一次排练，他们说我排的不好，说我说他们唱歌不好听，然后把我踢了，我很难受，后面给他们写了道歉信，但是他们还是变本加厉的孤立我，然后带一大群人孤立我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF9E5C]: 不要怕，属于你的都会来，真正的朋友是不会这样的，不要焦虑，跳出这个圈子，保持自己的态度，我不怕孤立，如果一个人太尴尬可以看书刷题，变成更好的自己就会有更好的人陪伴你", "comment_like_count": 0, "parent_id": "匿名用户_DF9E5C", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "匿名用户_9041AC", "content": "一直想要人缘好，所以一直求人缘，一直看别人的脸色行事，每天都很烦，被人缘折磨得没心思学，该咋办？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_68E045", "content": "寝室里5个人住 然后另外4个我总是给他们吃的，帮他们弄卫生 嗯对 感觉他们4个都有点邋遢 他们好像感觉不到 我总是叫他们搞卫生 这的那的 我可能有点洁癖 后面他们4个都和我闹掰了 好像他们4个孤立我一样 说话后面怎么样都融不进去 这个情况该怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E045]: 换寝室呢？或者不要管，做好自己", "comment_like_count": 0, "parent_id": "匿名用户_68E045", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "匿名用户_B42A83", "content": "跟朋友闹掰了 下课没人说话 体育课自由活动一个人怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B42A83]: 加1，这样真的很难受", "comment_like_count": 0, "parent_id": "匿名用户_B42A83", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}], "stats": {"likes": 7208, "collects": 3138, "comments": 3}, "images": []}
{"title": "分享一个很牛的反焦虑心法", "content": "", "tags": ["减少精神内耗", "焦虑", "内耗", "个人成长", "自我反思", "哲学"], "meta": {"publish_date": "2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD8AE0", "content": "其实道理都懂，但难做到。希望吧。其实有时候回看自己前面走过的路，也有难受的几次，但我都克服了，确实在变好。我希望三年后，我能对今天的自己说，你看，确实没什么大不了，我做到了，做的很好，很成功，不要担心。", "comment_like_count": 142, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD8AE0]: 是这样子的，我觉得懂了这个道理不是让人可以让人没有情绪，从此以后不再难受了，而是让我们可以在难受的情绪里时有一个抓手，可以尝试着走出来。也预祝你越做越好呀~", "comment_like_count": 18, "parent_id": "匿名用户_DD8AE0", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_B267C8", "content": "但是我觉得就是没有了，可能因为低谷期快七年了，自从上了大学后就是低谷期，直到现在研三更痛苦", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B267C8]: 可是读完研出来前途就一片光明了呀", "comment_like_count": 0, "parent_id": "匿名用户_B267C8", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_082B1B", "content": "是这样，我很少一个状态保持很久，都是阶段性的，所以会相信现在这个状态一定会过去的🥺", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_7CB597", "content": "我在低谷期的时候想再过至少一个月就会变好，心态会好很多，也是经验所得", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_4CCE4F", "content": "谢谢，因为焦虑让我很不开心最近", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_2119EB", "content": "谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_AC37DD", "content": "会焦虑是正常的，要200%相信自己，凡事发生皆有利于我，相信所有困难都会过去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_79E835", "content": "与失去共存", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_BCCA37", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_178D2A", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_7FB1B5", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_3E56AE", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_252C53", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_3177CA", "content": "焦虑烦躁本质就是开始不相信自己了 自己的围城崩塌了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_6E5B10", "content": "我还听过一句话，人生有个误会，认为努力就会成功...后半句是其实选择更重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_06C56A", "content": "@鼠鼠教副教主 (见过GEM版)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 2516, "collects": 630, "comments": 142}, "images": []}
{"title": "【戒手机困难户】怎么彻底戒掉手机", "content": "我觉得人不是机器，戒手机不是不刷，而是少刷。戒掉手机重要的是减少干扰，加上有意识地生活。摆脱碎片化注意力、无意识刷视频的习惯，从手机依赖和精神内耗里抽离出来，重新建立主体性，恢复能量，过上更好的生活。", "tags": ["手机依赖症", "戒手机", "专注力", "行动力", "注意力", "执行力", "放下手机", "手机瘾", "生活小妙招"], "meta": {"publish_date": "2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D60821", "content": "你拿来录像的是什么？你现在是在对什么说话？为什么我跟你一样玩手机，我都能晚睡早起？为什么？回答我！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D60821]: 你在说什么！！！[呃R]", "comment_like_count": 27, "parent_id": "匿名用户_D60821", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_1C3570", "content": "那，做账号这个，使用手机查资料查东西呢？我会注意力分散到其他地方去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C3570]: 我一般是能用电脑就用电脑，用电脑的时候效率很高！", "comment_like_count": 1, "parent_id": "匿名用户_1C3570", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_2F350C", "content": "可是每天除了刷手机没有别的事情想做了，感觉好无聊，不是戒不掉手机，是真的无聊啊，干什么呢？假设一下，如果我没有手机，我可能就去睡觉了，睡一天的觉，晕晕沉沉的，因为真的找不到其他能做的事了，所以只能刷手机了，但是刷手机也不好，刷多了也好没意思，感觉每天在荒度时间，但也没有其他事干了，哎呀，真的挺烦脑的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_D906C5", "content": "很好的分享，会对 包括我的很多人起帮助", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_620165", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_63E0C9", "content": "要彻底戒掉，那就是不用，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_E8B897", "content": "怎么叫彻底戒掉？不再使用叫戒掉？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_1A22A6", "content": "姐姐你好可爱……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_0977CB", "content": "感谢博主分享好有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_44A00A", "content": "灰度模式太有用啦 突然没兴趣啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 1921, "collects": 968, "comments": 2}, "images": []}
{"title": "停止精神内耗", "content": "", "tags": ["novocaine", "欧美音乐", "翻唱"], "meta": {"publish_date": "2025-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D5C6C", "content": "换风格了？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D5C6C]: 这个还没其他的有流量", "comment_like_count": 3, "parent_id": "匿名用户_6D5C6C", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_A66DB9", "content": "换风格了，拍摄角度都变了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A66DB9]: 换啥啊，他这是回归，以前就是这种，还有背景也是以前就有的", "comment_like_count": 2, "parent_id": "匿名用户_A66DB9", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_058E12", "content": "老师你可以唱一些火的。有流量", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_9E3EDF", "content": "格老师的嘴好灵活，唱俄文的时候尤其", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_3DF854", "content": "换背景了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_88A8A8", "content": "左邊面好看一點", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_BF8EFD", "content": "好喜欢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_6E3B83", "content": "前排！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_F2A82A", "content": "三小时了，退出键呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_DD0C39", "content": "因为之前的片段听了这首歌 没想到还有后续！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_178B72", "content": "好听", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_261587", "content": "还是这个好看一点。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_D5C7BB", "content": "好好聽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_B3B696", "content": "我咋看着像歪果仁呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前贵州"}, {"user_nick": "匿名用户_652C77", "content": "这么冷的歌也有人唱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_F4F16A", "content": "前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_A38236", "content": "前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_BADF8A", "content": "前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_8CD842", "content": "前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_074EF6", "content": "前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 625, "collects": 106, "comments": 15}, "images": []}
{"title": "内耗的时候想想别人为什么好意思为难你", "content": "", "tags": ["七颗猩猩", "不内耗", "内容过于真实"], "meta": {"publish_date": "2025-10-28", "original_date_location": "编辑于 2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_059B90", "content": "宝宝先把身上的退了[呃R]", "comment_like_count": 7839, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_059B90]: 一定让她看到你，整个视频我无法不注意这件衣服……", "comment_like_count": 2261, "parent_id": "匿名用户_059B90", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_867843", "content": "“当你不好意思拒绝别人的时候，想想别人为什么好意思为难你”这句话的含金量还在上升", "comment_like_count": 3198, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_3C4F92", "content": "小时候是讨好型人格 长大了成讨伐型人格了", "comment_like_count": 2917, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C4F92]: 反正就是别内耗！！！！", "comment_like_count": 170, "parent_id": "匿名用户_3C4F92", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_F4AFA9", "content": "内耗是因为太把对方当人了", "comment_like_count": 1414, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4AFA9]: 再加一个但别人不把咱当人", "comment_like_count": 135, "parent_id": "匿名用户_F4AFA9", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_E8BBEF", "content": "王志星怎么会有那么多丑衣服", "comment_like_count": 375, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8BBEF]: 我也想，她服装审美独特啊", "comment_like_count": 38, "parent_id": "匿名用户_E8BBEF", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_3458DD", "content": "前几集挺好。这几集有点过了，不是不内耗而是过于直接了。都是普通人，现实生活里完全想啥说啥有脾气就发，只能被说低情商。不过看视频很爽，出了现实生活不能出的气", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3458DD]: 都是普通人就要学会尊重别人，如果不尊重我那我觉得我也没有必要尊重对方。都是第一次当人，我不爽你也别想痛快，退一步乳腺增生。", "comment_like_count": 32, "parent_id": "匿名用户_3458DD", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_A4FE26", "content": "内耗是因为太把对方当人了！", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4FE26]: 原来淋浴头也喜欢刷视频", "comment_like_count": 5, "parent_id": "匿名用户_A4FE26", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_17866F", "content": "只有我看到她的🍎17了么？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17866F]: 我", "comment_like_count": 1, "parent_id": "匿名用户_17866F", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_820479", "content": "王志猩你好高啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_820479]: 又高又美", "comment_like_count": 2, "parent_id": "匿名用户_820479", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_13EAB6", "content": "感觉博主个子好高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:28"}], "stats": {"likes": 79000, "collects": 5066, "comments": 7839}, "images": []}
{"title": "如何停止过度思考", "content": "你是否经常为一件事反复琢磨，不得要领？亦或是在夜深人静时，让脑海中的万千思绪如同走马灯般一遍遍回放？一旦陷入过度思索的漩涡，我们往往会陷入无尽的纠结、焦虑与疲惫之中，行动与决策也因此变得举步维艰。本文教你如何停止过度思考！ 1.找出问题：你的焦虑是外在的因素还是内在的问题 2.写下来 3.分散你的注意力 4.给自己放个假 ^_^", "tags": ["思考", "日常思考", "思考人生", "想太多", "别想太多", "英语", "禁止精神内耗", "过度思考", "外刊", "思维"], "meta": {"publish_date": "2025-03-08", "original_date_location": "编辑于 2025-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_979B77", "content": "✨停止内耗指南✨ 揪出焦虑源头：区分外界压力or内心戏 把思绪“倒”在纸上，清空大脑缓存 强行切换频道：运动/追剧/做手工转移焦点 设置“停机时间”，给大脑放半天假 过度思考像滚雪球越陷越深，具体行动代替空想才能真正找到本我。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979B77]: 总结很到位！", "comment_like_count": 0, "parent_id": "匿名用户_979B77", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_976472", "content": "正念谋杀里的办法很好", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_976472]: 好多人推荐正念谋杀 去看看", "comment_like_count": 1, "parent_id": "匿名用户_976472", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_E4D39B", "content": "我发现如果我能按计划完成任务，就不会焦虑，也就不会overthink。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4D39B]: 对 焦虑很多都是因为不清晰…", "comment_like_count": 2, "parent_id": "匿名用户_E4D39B", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "持续更新精选外刊，覆盖心理、人文、科技、经济等众多领域，欢迎关注，我们一起成长。", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_0ED5B1", "content": "Wear pants是俚语 说了算的意思", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ED5B1]: ", "comment_like_count": 0, "parent_id": "匿名用户_0ED5B1", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_2819B5", "content": "有时候希望脑海里有一个开关可以随时关掉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_DD922F", "content": "感谢分享～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD922F]: ", "comment_like_count": 0, "parent_id": "匿名用户_DD922F", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_ECC159", "content": "解决胡思乱想有三个方法，一个方法是吸引力法则里面的，观想好的事情。比如我要健身，我就幻想自己一身肌肉，好多女生喜欢我。我都兴奋的健身，心情大好。第2个方法就是关注当下。和第1个方法，关注未来不一样。第2个方法是指我吃东西的时候，我会说，哎呀，我要吃鸡排了，嗯，这是什么味道？啊，我要吃菜喽，这又是什么味道？再喝口汤，嗯。不咸不淡。这个就叫当下。第3个方法就是放松思绪。注意在冥想的时候，不要去逼自己。而是去告诉自己，我要休息一下。就像你累了一天了，你躺在床上，你不会逼自己睡觉，你根本不用逼。你只是说我休息一下，好吧？这样就好了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_AD95FA", "content": "这是外刊？出自哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_27FFEE", "content": "冥想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}], "stats": {"likes": 4195, "collects": 2175, "comments": 2}, "images": ["data\\images\\67cb768e000000002902e50f\\0.jpg", "data\\images\\67cb768e000000002902e50f\\1.jpg", "data\\images\\67cb768e000000002902e50f\\2.jpg", "data\\images\\67cb768e000000002902e50f\\3.jpg", "data\\images\\67cb768e000000002902e50f\\4.jpg", "data\\images\\67cb768e000000002902e50f\\5.jpg"]}
{"title": "《道德经》：内耗严重时，每天读一遍旺自己", "content": "📜《道德经》蕴藏着无穷的智慧，它教会我们——不要只从一个角度看问题，试着站得更高一些，去看全局、看长远。 🌱生活中，总有心累、内耗、想太多的时候，不妨翻翻《道德经》。 “强大处下，柔弱处上”。“强而不显，柔中有力”。 很多人觉得强大就是要抓住外在的东西，但越是追求，内心反而越空。 《道德经》说的“柔”，是放下执念，让自己安静下来。 💭 每天给自己留点空白时间，不急着回应别人，不用时时证明自己。 “天之道，损有余而补不足。” 别人占你便宜时，不必急着较真，过度反击只会让自己陷得更深。 🌊 留白，交给时间，才是长久的智慧。 “祸兮，福之所倚；福兮，祸之所伏。” 祸中有福，福中有祸。眼下看似糟糕的事，或许是新机会的开端。 🍃 放下对事情的急切评判，顺其自然，反而能走得更稳。 💌 给自己的一句话： 不管眼前是晴天还是阴天，都是生命的礼物。 学会顺势而行，心越静，路越宽。 你会经常内耗吗？ [PK]#", "tags": ["健康养生", "道德经", "道家", "道家养生", "道家文化", "修身养性", "内耗", "大道至简", "笔记灵感", "浪漫生活的记录者"], "meta": {"publish_date": "2025-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9ACEA5", "content": "不着急回应别人，不用时时证明", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ACEA5]: 没错", "comment_like_count": 1, "parent_id": "匿名用户_9ACEA5", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_2295B4", "content": "别把道德的当做国学鸡汤读，读多了，只会骗自己", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2295B4]: 仁智见仁智者见智", "comment_like_count": 5, "parent_id": "匿名用户_2295B4", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_D4A34F", "content": "天之道，损有余而补不足", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4A34F]: ", "comment_like_count": 2, "parent_id": "匿名用户_D4A34F", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_9D222A", "content": "心越静路越宽", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_6866C1", "content": "书本上的是知识，用脚步走出来的路，用心体悟的真理才是智慧。比如说书本教你做人讲诚信，这是知识。在生活中历经的种种都把诚信运用实践了，这得到的是智慧。知识靠学，智慧靠悟，知识是生产力，智慧是创造力。愿彼此广学识，勤劳悟，智当家，慧根住。 观书一卷，则有一卷之益；观书一日，则有一日之益。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6866C1]: 说的非常好", "comment_like_count": 1, "parent_id": "匿名用户_6866C1", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_BE3439", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE3439]: ", "comment_like_count": 0, "parent_id": "匿名用户_BE3439", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_06C56A", "content": "记得我读五六年级那会，看过一个电视剧，里面有一些道德经的句子，什么顺其自然，无为有为什么的，当时觉得特别好，特别认同，对我的人生观形成也起到一点作用吧。后来长大了，世间嘈杂，渐渐的迷失了方向，内心糟粕不堪！充满了功利心。现在老了，又想来看看了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 《道德经》读起来", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_6D59D2", "content": "损之又损，以至于无为，无为而无所不为。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D59D2]: ", "comment_like_count": 0, "parent_id": "匿名用户_6D59D2", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_E68E02", "content": "旺自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E68E02]: ✌", "comment_like_count": 0, "parent_id": "匿名用户_E68E02", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_FCE589", "content": "保持内心平静从容，避免内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 1572, "collects": 999, "comments": 18}, "images": ["data\\images\\689aa1d30000000005007a0d\\0.jpg", "data\\images\\689aa1d30000000005007a0d\\1.jpg", "data\\images\\689aa1d30000000005007a0d\\2.jpg", "data\\images\\689aa1d30000000005007a0d\\3.jpg", "data\\images\\689aa1d30000000005007a0d\\4.jpg"]}
{"title": "凡事发生必有利于我-突然一下子就不焦虑了", "content": "蕞近突然想通了：生活就像打游戏，遇到的每个Boss都是为了让我升级！以前总爱提前焦虑，担心这担心那，后来发现——坏事还没发生就提前害怕，等于自己吓自己两次；坏事发生了还反复纠结，等于又伤害自己一次。 这买卖太亏了！ 所以，我决定换个活法：谁给我负能量，我就远离谁；与其内耗自己，不如“外耗”他人。快乐其实很简单——别管两小时后的事，别担心八公里外的麻烦。 🔥 我的快乐行动清单🔥 1️⃣ 每天好好打扮自己 - 穿得好看，心情就好，运气也会跟着来！ 2️⃣ 过去的事，绝不反复纠结 - 翻篇的能力，比翻旧账的本事重要100倍。 3️⃣ 不提前焦虑，事情总会莫名其妙被解 决 - 90%的担心根本不会发生，剩下的10%也能搞定。 4️⃣ 学会延迟满足，三四月做的事，八 九月自有答案 - 耐心点，你想要的，时间都会给你。 5️⃣ 停止向别人诉苦 - 说一次是释放，说十次就是自我折磨。 6️⃣ 先完成再完 美，哪怕是个“垃圾版” - 做出来，才能改进；光想不做，永远没结果。 7️⃣ 想做的事，先别告诉任何人 - 说出来容易泄气，默默做更容易成。 8️⃣ 人越“淡”，活得越顺 - 不较真、不纠结、不玻璃心，烦恼少一半。 9️⃣ 谁痛苦谁改变，谁改变谁受益 - 抱怨没用，行动才能破局。 🔟 执行跟不上认知，就会变成精神内耗 - 想得太多，做得太少，只会更累。 💡 记住这些快乐法则 💡 ✅ 不担心两小时后和八公里外的事——专注当下，烦恼减半。 ✅ 别人的事是别人的课题，不掺和——少管闲事，快乐翻倍。 ✅ 允许一切发生，不抗拒、不挣扎——生活自有它的安排。 ✅ 停止灾难化想象——事情真没你想的那么糟。 ✅ 事以密成，言以泄败——悄悄努力，然后惊艳所有人。 🌟 终 极心态：凡事发生必有利于我！🌟 记住： 🔺向上比，不可能什么都有 🔻向下比，也不可能什么都没有 现在开始，遇到任何事都先默念三遍： **\"凡事发生必有利于我！\"**", "tags": ["女性成长", "读书博主", "自我提升", "接受所有发生的一切事情", "停止内耗", "快乐人生指南", "凡事发生必有利于我", "拒绝焦虑", "好事会发生"], "meta": {"publish_date": "2025-05-23", "original_date_location": "编辑于 2025-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42F341", "content": "放平心态，淡定过好后半生", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42F341]: 太对了，心若淡定，岁月自安✨ 往后日子，与美好不期而遇", "comment_like_count": 1, "parent_id": "匿名用户_42F341", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_69E8EA", "content": "人越淡就过得越顺", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E8EA]: 万事皆顺", "comment_like_count": 0, "parent_id": "匿名用户_69E8EA", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_2DE251", "content": "凡事发生必有利于我！顺顺利利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04美国"}, {"user_nick": "匿名用户_AEA1C2", "content": "凡事发生必有利于我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04云南"}, {"user_nick": "匿名用户_81908A", "content": "凡事发生皆有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81908A]: 祝你万事皆顺", "comment_like_count": 2, "parent_id": "匿名用户_81908A", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_D5EB1A", "content": "凡事发生必有利于我，加油 姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5EB1A]: 谢谢，祝你万事皆顺", "comment_like_count": 1, "parent_id": "匿名用户_D5EB1A", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_3A7124", "content": "凡事发生必有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_8DD76B", "content": "凡事发生必有利于我 顺顺顺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18辽宁"}, {"user_nick": "匿名用户_37AFB0", "content": "领导画饼的时候，我心里清楚：“听听就好，别往心里去。” 真正能吃到嘴里的，是写到合同里的数字和实实在在长在我身上的本事。其他的，都是背景音乐。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_1C831F", "content": "只有经历了苦难之后，才能看淡所有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 986, "collects": 682, "comments": 1}, "images": ["data\\images\\682fc1df0000000012006954\\0.jpg", "data\\images\\682fc1df0000000012006954\\1.jpg", "data\\images\\682fc1df0000000012006954\\2.jpg", "data\\images\\682fc1df0000000012006954\\3.jpg"]}
{"title": "当你精神内耗的时候，读读余华这些话", "content": "在《我在岛屿读书》，近距离的看到了生活真实的余华老师，非常有趣的一个人。他们给书屋起名字，叫“分界书屋”，寓意是一半是物质生活，一半是精神生活。 / 📚《在细雨中呼唤》有一段话：“我不再装模作样地拥有很多朋友，而是回到了孤单之中，以真正的我开始了独自的生活。有时我也会因为寂寞而难以忍受空虚的折磨，但我宁愿以这样的方式来维护自己的自尊，也不愿以耻辱为代价去换取那种表面的朋友。” “精神内耗，说白了就是自己心里的戏太多了，言未出，结局已演千百遍，身未动，心中已过万重山，行未果，假象苦难愁不展，事已毕，过往仍在脑中演。” / 年轻人走出精神内耗的最好方式，是理解，接受，放下和改变，最重要的不是想，而是要行动去做。你只有遇到困难了，你才会学会改变。你只有鼓起勇气去面对了，才会慢慢停止内耗。 当我感觉生活很累，我会去珠三角周边找一个安静的城市好好待两天，吃喜欢的甜品，看喜欢的书，喝喜欢的茶。去享受生活带来的一切，而不是天天瞎操心。 每个人拒绝精神内耗的方式不同。 希望你可以早一天找到生活的乐趣和意义， 我们生而为人应该快乐。 -", "tags": ["余华", "余华语录", "年轻人", "精神內耗", "拒绝精神内耗", "拒绝焦虑方法", "我会被文字打动"], "meta": {"publish_date": "2025-12-01", "original_date_location": "编辑于 2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_693515", "content": "言未出，结局已演千百遍，身未动，心中已过万重山，行为果，假象苦难愁不展，事已毕，过往仍在脑中演。直面恐惧、保持自律、积极配合、接受当下。", "comment_like_count": 1272, "parent_id": null, "is_author": 0, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_693515]: 行动起来 快乐就来。", "comment_like_count": 72, "parent_id": "匿名用户_693515", "is_author": 1, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "匿名用户_C5E307", "content": "我点赞了，可是我还是无法……和我自身性格和家庭都有关系吧……借楼发泄一下，真的很累", "comment_like_count": 283, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E307]: 先苦后甜 可能也是人生一种体验", "comment_like_count": 57, "parent_id": "匿名用户_C5E307", "is_author": 1, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "匿名用户_4955BC", "content": "大二挂科了咋办，感觉大学没意义了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4955BC]: 挂科真的不算事 打起精神准备补考", "comment_like_count": 2, "parent_id": "匿名用户_4955BC", "is_author": 1, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "匿名用户_251C39", "content": "这不像余华的话啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-04-16", "original_date_location": "2023-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_251C39]: 《被讨厌的勇气》里面的一段话", "comment_like_count": 12, "parent_id": "匿名用户_251C39", "is_author": 1, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "匿名用户_5E3A5B", "content": "📖余华说:“在夜深人静的时候，把心掏出来自己缝缝补补，然后睡一觉醒来又是信心百倍。无人问津也好，技不如人也罢,你都要试着静下来，自己该干什么就干什么，而不是烦躁和焦虑毁掉你本该不多的热情和定力,心可以睡,手不能停，该干什么干什么，在崩溃中继续前行，才是一个成年人的修养。”", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-09-04", "original_date_location": "2023-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E3A5B]: 不是哦", "comment_like_count": 0, "parent_id": "匿名用户_5E3A5B", "is_author": 1, "date": "2023-09-19", "original_date_location": "2023-09-19"}, {"user_nick": "匿名用户_206BA3", "content": "可是静下来就很做到啊！我努力一个人去喝咖啡去看电影但是我的心我的大脑就一直在想他，我翻来覆去看手机N遍就为了不错过他的一条消息，可是到最后，我一条消息都没收到……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-21", "original_date_location": "2023-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 多坚持几次，慢慢就好了，生活的改变需要慢慢适应，一个人的离开也需要渐渐告别", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "匿名用户_A2A551", "content": "我爸去年查出来肺小细胞癌晚期，我妈今年脑癌早期开了刀在恢复，我去年生意失败欠了些钱，今年动了个小手术现在有点后遗症。有个女朋友这两年一直在陪着我，但是在她需要我的时候一定要让我出现，一定要听她的话，答应她的事百分比要全部做到。我真觉的活着很累，现在想好好上班赚钱都不行（在医院陪我爸，我工作的地方在隔壁城市）。有的时候我真的不知道该怎么办，除了抽烟吹风的时候舒服，其他时候更多是麻木的感觉。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2A551]: 希望你早日读过人生难关，听到这种遭遇我们都感觉你非常艰难，做好自己能做的一切吧。现在多多陪伴家人，家人以及自己的健康才是最重要的，自己要坚持住，每天给个微笑告诉自己：我可以的，这难关能通过的。", "comment_like_count": 3, "parent_id": "匿名用户_A2A551", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_79F6EB", "content": "我好像抑郁了，每天闷闷不乐 对什么都提不起兴趣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-13", "original_date_location": "2023-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79F6EB]: 忙起来找到一个事情找到一个爱好", "comment_like_count": 0, "parent_id": "匿名用户_79F6EB", "is_author": 1, "date": "2023-05-13", "original_date_location": "2023-05-13"}, {"user_nick": "匿名用户_8D31A9", "content": "哎 活着真的累啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D31A9]: 人间美景美色还是值得", "comment_like_count": 0, "parent_id": "匿名用户_8D31A9", "is_author": 1, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "匿名用户_889875", "content": "感觉身边啥都不是自己喜欢的样子，但问我喜欢啥样，我也说不出来，每天都找不到能开心的事也没有特别感兴趣的事，天天都在精神内耗。现在就向往那种在农村生活无忧无虑的日子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_889875]: 农村生活质朴简单，大城市里可能是我们想要的太多，生活显得没那么有趣。开心是发自内心的，好好打扮自己，漂亮本身也能治愈自己，或者一周给自己买束花，慢慢来，一起加油", "comment_like_count": 1, "parent_id": "匿名用户_889875", "is_author": 1, "date": "2023-07-08", "original_date_location": "2023-07-08"}], "stats": {"likes": 40000, "collects": 22000, "comments": 12}, "images": ["data\\images\\64392ac9000000001300176c\\0.jpg", "data\\images\\64392ac9000000001300176c\\1.jpg"]}
{"title": "精神内耗的时候看着这些文字", "content": "有时候，光是看着这些文字，就会发现好爽啊！好厉害的嘴替！！！ 我相信生命自有其恢复的能力，我们比想象中更有力量！", "tags": ["内耗", "精神內耗", "精神内耗自救", "自我攻击", "治愈", "治愈自己", "好好生活", "生活的意义在于生活本身", "感受到了文字的力量", "文字带来的力量"], "meta": {"publish_date": "2025-11-30", "original_date_location": "编辑于 2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D72B8", "content": "发工资也不能对你有看法", "comment_like_count": 624, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D72B8]: 那我赞同你的观点", "comment_like_count": 50, "parent_id": "匿名用户_9D72B8", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_8EDC66", "content": "怕真的同时影响身体和心灵的健康，真的不要怕，不要焦虑，天根本不会塌，所有问题都有解决办法。", "comment_like_count": 357, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EDC66]: 而且恐惧很伤肾，遇到解决不了的问题一定要及时向外求助。", "comment_like_count": 68, "parent_id": "匿名用户_8EDC66", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_014522", "content": "小人畏威不畏德", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_014522]: 没错！", "comment_like_count": 1, "parent_id": "匿名用户_014522", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "现在社会给人一种你有素质就会被逮着欺负的感觉。 你越文明对方越野蛮。", "comment_like_count": 41, "parent_id": null, "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_3BF46E", "content": "在意别人的看法，就会变成别人的裤衩", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_9F4C80", "content": "只要别人不给我发工资，她对我来说就算个鸡毛，比如我的同事哈哈哈哈", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_3F58A8", "content": "干就完了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_D8571A", "content": "被父母80谁懂啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8571A]: 抱抱。可以讲讲发生了什么事吗，姐妹", "comment_like_count": 0, "parent_id": "匿名用户_D8571A", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_736540", "content": "那我真的要兜着老板的屁吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_736540]: 看热评第一条 发工资咋了 老板给你发工资是因为你给他干活了 是你应得的", "comment_like_count": 18, "parent_id": "匿名用户_736540", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_E82C94", "content": "有没有人帮我理解一下这个人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E82C94]: 你这句话在表达什么意思，没听明白", "comment_like_count": 1, "parent_id": "匿名用户_E82C94", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 7860, "collects": 3061, "comments": 624}, "images": ["data\\images\\68f35390000000000303ad79\\0.jpg", "data\\images\\68f35390000000000303ad79\\1.jpg", "data\\images\\68f35390000000000303ad79\\2.jpg", "data\\images\\68f35390000000000303ad79\\3.jpg", "data\\images\\68f35390000000000303ad79\\4.jpg", "data\\images\\68f35390000000000303ad79\\5.jpg", "data\\images\\68f35390000000000303ad79\\6.jpg"]}
{"title": "每次精神内耗，都会翻出这篇。真的太管用", "content": "周末啦，别不开心。 允许自己偶尔的放松，允许自己暂时还不太好，允许自己还不太优秀，允许自己慢慢成长。 学会休息才能够更好的出发。 每一步都脚踏实地，让自己慢慢看世界，慢慢找寻自己。 🔸我们都是人生的旅人，不要害怕跌倒，请拍一拍土，我们一起站起来，踏入一片新的土地。 🔸选择你认为热爱的，选择你认为正确的。兴许你做的不是最好的决定，因为我们的知识都是有限的。兴许我选的也不是最擅长的事情，因为我没有充分的去体验过。 🔸请相信“相信”的力量，选择一件事，就坚持去做。低头赶路，不问前程，会被越来越多的人看见，也会被越来越多的人吸引。若有一天，你的努力配得上你的梦想，那你的梦想一定不会辜负你的努力。", "tags": ["读书感悟", "每一帧都是热爱", "生活中的小碎片", "八月开心的秘密", "拒绝精神内耗", "女性成长", "停止内耗", "拒绝内耗", "好好生活皆如所愿", "清清日常库存", "价值"], "meta": {"publish_date": "2024-02-22", "original_date_location": "编辑于 2024-02-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_738403", "content": "我在我老公面前都不敢随意说话，我给他开个玩笑他都会怼我，我本来是一个大大咧咧的人，现在搞的我给谁说话都小心翼翼，生怕说错话", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_738403]: 抱抱，给你勇气", "comment_like_count": 17, "parent_id": "匿名用户_738403", "is_author": 1, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_251A20", "content": "一个书名打出来是犯了啥事嘛，还私啊私的，就看不惯该怼就怼", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_251A20]: 她可能是觉得犯法", "comment_like_count": 0, "parent_id": "匿名用户_251A20", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_57FBC7", "content": "无情和钝感力才是王道", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57FBC7]: 同意", "comment_like_count": 1, "parent_id": "匿名用户_57FBC7", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_8A8E5D", "content": "求书名", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A8E5D]: 世界很喧嚣，做自己就好", "comment_like_count": 53, "parent_id": "匿名用户_8A8E5D", "is_author": 1, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "匿名用户_F97ACB", "content": "所以我婆婆不记得我孩子的年龄，一年也不关心一次，从来没有主动给孩子买过东西，我应该怎么整？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F97ACB]: 为什么要在乎，你想想她都记得又如何", "comment_like_count": 7, "parent_id": "匿名用户_F97ACB", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_D42A3C", "content": "书名推荐一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D42A3C]: 《世界很喧嚣，做自己就好》备注出处会比较礼貌哦", "comment_like_count": 14, "parent_id": "匿名用户_D42A3C", "is_author": 1, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "匿名用户_FDC8F2", "content": "感觉这本书好抑郁 不推荐看👀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDC8F2]: 啊，我还想推荐给我有抑郁症的妈妈看来着", "comment_like_count": 0, "parent_id": "匿名用户_FDC8F2", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_7B328A", "content": "这是什么书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B328A]: 世界很喧嚣，做自己就好", "comment_like_count": 2, "parent_id": "匿名用户_7B328A", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_946519", "content": "书名是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_946519]: 书名：《世界很喧嚣，做自己就好》", "comment_like_count": 1, "parent_id": "匿名用户_946519", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_ED302F", "content": "书名？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED302F]: 书名：《世界很喧嚣，做自己就好》", "comment_like_count": 0, "parent_id": "匿名用户_ED302F", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}], "stats": {"likes": 13000, "collects": 12000, "comments": 78}, "images": ["data\\images\\65ab6d8d000000001100f4c2\\0.jpg", "data\\images\\65ab6d8d000000001100f4c2\\1.jpg", "data\\images\\65ab6d8d000000001100f4c2\\2.jpg", "data\\images\\65ab6d8d000000001100f4c2\\3.jpg", "data\\images\\65ab6d8d000000001100f4c2\\4.jpg", "data\\images\\65ab6d8d000000001100f4c2\\5.jpg", "data\\images\\65ab6d8d000000001100f4c2\\6.jpg", "data\\images\\65ab6d8d000000001100f4c2\\7.jpg", "data\\images\\65ab6d8d000000001100f4c2\\8.jpg", "data\\images\\65ab6d8d000000001100f4c2\\9.jpg"]}
{"title": "这段话彻底杀死了我的人际关系内耗", "content": "很霸气、很洒脱的一段话 杨绛先生说： “我已经没有兴趣 给每个人留下好印象 你所见即是我 好与坏我都不反驳 我不想解释 更懒得解释 你能懂我几分 就是几分 你觉得我是怎样的人 你就配怎样的我 至于你怎么看我 无关紧要 也没有必要 ” 《被讨厌的勇气》里说： 纵使被说坏话、被讨厌 也没什么好在意的 因为对方如何看待你 那是对方的课题 你根本无法左右 太在意别人的视线和评价 只会让自己感到痛苦 我们没有必要去满足别人的期待 一切烦恼都是因为人际关系 你追求别人认同 这是本能 人屈从这种本能 所以无法过自己想过的生活 所以，真正的自由 是有被讨厌的勇气 讨厌的话 就讨厌吧 远离讨厌的人 这也是享受快乐人生的诀窍 祝你我都有被讨厌的勇气 也祝你我 都有勇气 大方结束消耗自己的人际关系 人生 想要过的轻松 就是要做减法 减少让自己焦虑内耗的想象 减少让自己费力不讨好的行为 减掉虚假、麻烦、不合三观的人 我们来到这个世界只有一次 人生苦短 吃你想吃的饭 见你想见的人 看你喜欢的风景 做你喜欢的事", "tags": ["分享我的近日感悟", "人际关系", "远离消耗自己的人", "内心强大", "观点分享", "自我成长", "个人成长", "我会被文字打动", "情感共鸣", "治愈"], "meta": {"publish_date": "2024-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "通俗点就是 爱咋咋地 我得劲儿就行", "comment_like_count": 2457, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 简单粗暴", "comment_like_count": 213, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_5756F5", "content": "▲人类的烦恼，全都是人际关系的烦恼。 ▲自卑感，是一种主观的认定。 ▲人生不是取决于命运和过去的创伤，而是你的思考方式。 ▲人是可以改变的，不只如此，还可以变得更幸福。 ▲纵使被说坏话、被讨厌，也没什么好在意的，因为“对方如何看待你”，那是对方的课题。", "comment_like_count": 657, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5756F5]: 你这全是被讨厌的勇气里的啊", "comment_like_count": 72, "parent_id": "匿名用户_5756F5", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_6C919C", "content": "好难过呀，感觉最近搞砸了好多人际关系虽然是这样说的，需要有被讨厌的勇气，但是实际做起来感觉好难，身边的人对我这样，我感觉好难受", "comment_like_count": 210, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C919C]: 我也是因为有些小矛盾，当时学校有个小群体天天遇到我了，就在那说。。真的好烦，我也没有办法捂住耳朵向前冲，我真的很在意别人的看法", "comment_like_count": 16, "parent_id": "匿名用户_6C919C", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_B48112", "content": "心之所想 嘴替！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48112]: ", "comment_like_count": 0, "parent_id": "匿名用户_B48112", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_B74278", "content": "我一直知道不要在意，但心里忍不住想，就觉得很难过，才开学，就不想在这个班了，也不喜欢这个班主任，甚至出现不想学的情况怎么办，感觉调不回来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B74278]: 我即将毕业，也都受不了了，我每天累的，还要回到宫廷斗一样的宿舍", "comment_like_count": 1, "parent_id": "匿名用户_B74278", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_EAF2AE", "content": "这个课题我尝试用五年去改变，但是都没有成功，还越来越糟糕。因为长期低落压抑，所以一直在吃药与心理咨询。咨询师用了大约两年的时间，每周一次的频率来和我谈话，给我建议，帮助我理清楚思路，我都没能有改变。我现在觉得自己是在苟延馋喘了，我真的好累好痛苦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAF2AE]: 加油你很好", "comment_like_count": 0, "parent_id": "匿名用户_EAF2AE", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_E91AA4", "content": "可以转发吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E91AA4]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_E91AA4", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_7581C7", "content": "礼貌拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7581C7]: ", "comment_like_count": 1, "parent_id": "匿名用户_7581C7", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_9A4907", "content": "从说“都行”到主动选择，是高敏感人格的进化之路。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:49广西"}, {"user_nick": "匿名用户_C87DFF", "content": "可以拿走发抖音吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C87DFF]: ", "comment_like_count": 0, "parent_id": "匿名用户_C87DFF", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}], "stats": {"likes": 75000, "collects": 43000, "comments": 2457}, "images": ["data\\images\\666e83fd000000001c022ead\\0.jpg", "data\\images\\666e83fd000000001c022ead\\1.jpg", "data\\images\\666e83fd000000001c022ead\\2.jpg", "data\\images\\666e83fd000000001c022ead\\3.jpg", "data\\images\\666e83fd000000001c022ead\\4.jpg", "data\\images\\666e83fd000000001c022ead\\5.jpg", "data\\images\\666e83fd000000001c022ead\\6.jpg"]}
{"title": "上高中哪有不疯的？来跟我全军复诵", "content": "精神内耗时，为大家整理了洗脑语录： 所有高中生，全军复诵以下的15句话！！ 1.我不需要向任何人证明，我是谁，我在做什么。 2.我只在乎我自己！我的健康！我的内心！我的成绩！我的进步！其余的一切都与我无关！ 3.谁影响我，我就离开谁。有没有你，我都是我！ 4.接受任何的世事无常，地球有我没我，一样都转！ 5.与其内耗自己让自己难过，不如说出来发疯外耗别人！ 6.我就是我世界里唯一的主角！不管对方看起来“多厉害”或是多讨厌，都是我人生中的过客和配角，他们早晚都会消失！ 7.每个人都很忙的，没人在乎你出没出丑，没人记得你这次考试退步了多少名，真正的困住你的只有你自己 8.我从不怀疑我自己的为人和处事，我很善良，热情，热爱生活，积极向上。任何人失去我都是他们的遗憾 9.我每天都在持续努力和进步，我不会被任何关系拖沓住我前进的速度。 10.玩不到一起的人没必要凑和。我自己一样闪闪发光，独立自信。 11.我的世界就该围着我转，任何影响到我情绪的人通通离开我的世界。我最爱的人就是我自己，我时刻都把自己的情绪摆在第一位。 12.我从不把自己和他人做对比，比较对我毫无意义，我一点一滴的进步就是在超越自我。 13.不自信的时候就记住一句话：反正又不会死 14. 没有任何一段关系、一件事或人，值得你遍体鳞伤 15. 我吃过的每一份委屈 都在提醒着我要好好争气！", "tags": ["高三", "校园", "减少精神内耗", "高中生活", "人际关系", "关于友情", "学习日常", "情绪", "女高中生的日常"], "meta": {"publish_date": "2023-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我只在乎我自己！我的健康！我的内心！我的成绩！我的进步！其余的一切都与我无关！谁影响我，我就离开谁！我就是我世界里唯一的主角！我很善良，热情，热爱生活，积极向上！任何人失去我都是他们的遗憾！没有任何一段关系、一件事或人，值得我遍体鳞伤！我吃过的每一份委屈 都在提醒着我要好好争气！", "comment_like_count": 480, "parent_id": null, "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 成长日记本]: 谢谢作者大大", "comment_like_count": 4, "parent_id": "成长日记本", "is_author": 1, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "匿名用户_CB901A", "content": "太容易被在乎的人影响了", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB901A]: 俺也一样", "comment_like_count": 4, "parent_id": "匿名用户_CB901A", "is_author": 1, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "匿名用户_137F4D", "content": "其实道理都明白，我有点多愁善感，怕以后没有真心朋友，怕以后又麻烦没有人帮忙，所以才会让一个人反复干扰我的情绪，我胆小又怯懦，我一边劝着别人活出自己，但是我明白，真正困在人际关系中的是我自己，我是一个很自卑的人，身上缺点很多，我想过挣脱却发现没有勇气", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_137F4D]: 宝宝，“怕”其实都是自己吓自己的生活没有那么多观众，大胆些！", "comment_like_count": 23, "parent_id": "匿名用户_137F4D", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_18DB31", "content": "之前和同桌是唯一的好朋友，现在和同桌分开坐了，没朋友了，下课只能坐在座位发呆，同桌似乎也找到了朋友，果然朋友不能只交一个", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18DB31]: 没关系没有朋友就酷酷学习等到大学一起柳暗花明", "comment_like_count": 20, "parent_id": "匿名用户_18DB31", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_592F24", "content": "姐姐好，今天刚跟同学闹了矛盾，在班里影响挺大的，好害怕明天会尴尬，害怕别人的目光怎么办", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_592F24]: 完全不需要尴尬的不需要自证，保持自信。其实大家都很忙的，每个人最关心的也都是和自己利益相关的事情，其实生活里没有那么多观众", "comment_like_count": 12, "parent_id": "匿名用户_592F24", "is_author": 1, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_5E1020", "content": "被班里一个交际花带头孤立了，但也不是很明显的，（但我可能比较敏感）对我的影响也比较大 。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E1020]: 爱谁谁别管她，她交际花，她出了高中还是交际花吗？她高考能有你考得好吗？前途能有你好吗？再说高考后谁还认得谁，都是过客，就无所谓就行，别给自己找虐，高中咱就是为了学习去的", "comment_like_count": 15, "parent_id": "匿名用户_5E1020", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_CC921D", "content": "怎么说呢，如果一个人会和其中一个朋友说另一个朋友，那她会不会和另一个朋友说其中一个朋友的坏话", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-10-21", "original_date_location": "2023-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC921D]: 友友们我非常看重友谊但是我这个朋友好像没有把我当好朋友，很烦，我现在不想被友谊束缚了，友友们可以劝劝我吗？", "comment_like_count": 7, "parent_id": "匿名用户_CC921D", "is_author": 1, "date": "2023-10-21", "original_date_location": "2023-10-21"}, {"user_nick": "匿名用户_7398D4", "content": "各位友友大家好，我是一名高二学生，由于夏天时我在宿舍涂风油精驱蚊虫，一个同学觉得风油精味道熏人，我跟她说我不涂蚊子就会咬我，其他室友也没觉得熏人，但是我后来就不用了，自此她就开始针对我。我一开始以为我自己敏感，但是最近有一天中午她说就是因为从风油精那里开始故意针对我的，挺对不住我的，之后她也没改，还是一如既往针对我。小组讨论我提出了不同思路她说我不行，洗漱时溅我一身水我没说什么，嫌我盆子放的地方碍她事，最严重的一次是实验课她抢走了我的实验器材，我忍不住了，跟她理论了一番", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7398D4]: 然后告诉了老师，由于我极度难过，就让妈妈接我回家。然后妈妈就跟老师说最近情绪不佳，这个同学欺负我。但是老师就是说这是同学间的小事，要想想自己做错了什么，以后怎么做😭。这次放假回到学校老师又找到我，我听着像跟我说为什么找家长，听起来像不相信我说的内容，因为另外一个同学也找老师了，跟老师说没有抢我器械，说我也溅水到她耳朵了，我该怎么办？", "comment_like_count": 1, "parent_id": "匿名用户_7398D4", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_9305E8", "content": "明明所发生的一切事情都与我无关，可偏偏受伤最大的是我，从一群人到身边就几个人，还非常敏感多虑，从最喜欢上的体育课到现在最不喜欢的就是体育课，从下课会有一群朋友陪你聊天到下课只能趴在桌上睡觉，成绩一落千丈，性格又内向，在班上受委屈不知道和谁讲，不敢和班上同学发生一点点矛盾，不管做什么我都是小心翼翼的，我付出的和我收获到的从来都不是正比，总是会在第一时间注意到朋友的情绪，在我心情不好的时候，只能自己消化，好像在班上我找不到一个可以依靠的人，我害怕去学校，害怕面对班上的同学，害怕面对我那拿不出手的是成绩，我有时候在想，为什么是我啊，我明明什么也没做错，高三好迷茫，成绩成绩不好，朋友朋友……，好烦人际", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9305E8]: 抱抱你，我想说我自己也是一个很容易被周围的人及情绪所影响。但是一想到自己马上就要毕业了，我就不会觉得有多难过。因为任何事情都没有你的前途重要。跳出自我困陷的坑，做自己想做事，努力提升自己！定会有朋自远来", "comment_like_count": 1, "parent_id": "匿名用户_9305E8", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_964089", "content": "我的好朋友和我的前男友在一起了。两个人都和我一个班的，现在已闹掰，一边学我的同时在背后骂我，但大家都觉得她有问题，现在在班里她几乎被孤立了。看见她很心烦每天都", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964089]: 大家别说我早恋，高一干过的傻事现在想来也很后悔。现在高三已经不会再想了。", "comment_like_count": 0, "parent_id": "匿名用户_964089", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}], "stats": {"likes": 22000, "collects": 8722, "comments": 480}, "images": ["data\\images\\65143357000000001a0234fa\\0.jpg", "data\\images\\65143357000000001a0234fa\\1.jpg", "data\\images\\65143357000000001a0234fa\\2.jpg", "data\\images\\65143357000000001a0234fa\\3.jpg", "data\\images\\65143357000000001a0234fa\\4.jpg", "data\\images\\65143357000000001a0234fa\\5.jpg", "data\\images\\65143357000000001a0234fa\\6.jpg", "data\\images\\65143357000000001a0234fa\\7.jpg", "data\\images\\65143357000000001a0234fa\\8.jpg"]}
{"title": "勇敢结束的人，会被奖励一个新的开始", "content": "🌷真心希望所有女孩子都可以做到有勇气去结束一段不健康的关系，不要因为任何人任何事白白地耗干你自己。友情也好，爱情也好，能够伤到自己的，只会自己的执着，而不怕失去才是我们最大的底牌。 🌷结束一段内耗的关系，快速恢复成原来的自己，自由独立，充实快乐，不再满脑子都是那些不值得费尽心绪去思考的破事，且做等春树，不做回头鸟，勇敢结束的人，就会被奖励一个新的开始。 @小红书成长笔记", "tags": ["治愈系漫画", "分手失恋", "勇气", "放下"], "meta": {"publish_date": "2023-12-19", "original_date_location": "编辑于 2023-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_129BE6", "content": "结束一个又来一个", "comment_like_count": 210, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_129BE6]: @momo", "comment_like_count": 1, "parent_id": "匿名用户_129BE6", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_00B769", "content": "结束一段内耗的关系，快速恢复成原来的自己，自由独立，充实快乐，不再满脑子都是那些不值得费尽心绪去思考的破事，且做等春树，不做回头鸟，勇敢结束的人，就会被奖励一个新的开始。嗯", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00B769]: +1", "comment_like_count": 0, "parent_id": "匿名用户_00B769", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_3AD701", "content": "不内耗，时间都用来学习提高，切断所有不健康的人际关系，做好断舍离，充分爱自己和身边值得爱的人，终有一天你会成为你想成为的自己。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "匿名用户_71EED6", "content": "今天联系后再一次伤心…太难受了这种感觉。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71EED6]: 不要把自己困在美好的回忆里", "comment_like_count": 24, "parent_id": "匿名用户_71EED6", "is_author": 1, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "匿名用户_06C56A", "content": "结束一段内耗的关系，快速恢复成原来的自己，自由独立，充实快乐，不再满脑子都是那些不值得费尽心绪去思考的破事，且做等春树，不做回头鸟，勇敢结束的人，就会被奖励一个新的开始。嗯", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_D94601", "content": "方方小狗和线条小狗是什么关系", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D94601]: 大概就都是小狗狗的关系", "comment_like_count": 8, "parent_id": "匿名用户_D94601", "is_author": 1, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_81BEF9", "content": "今天下午第六感作祟，发现被厦门渣男和她前女友 绿了已分", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81BEF9]: 又看到 让他滚滚滚", "comment_like_count": 0, "parent_id": "匿名用户_81BEF9", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_719F93", "content": "给我奖励新开始吧我已经结束好久了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719F93]: 接", "comment_like_count": 0, "parent_id": "匿名用户_719F93", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_CB7400", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB7400]: 唉", "comment_like_count": 0, "parent_id": "匿名用户_CB7400", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_9A707D", "content": "有没有男孩子的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A707D]: 只是画面的话 也不分性别吧", "comment_like_count": 0, "parent_id": "匿名用户_9A707D", "is_author": 1, "date": "2023-12-25", "original_date_location": "2023-12-25"}], "stats": {"likes": 12000, "collects": 4183, "comments": 210}, "images": ["data\\images\\65803017000000003a0095e3\\0.jpg", "data\\images\\65803017000000003a0095e3\\1.jpg", "data\\images\\65803017000000003a0095e3\\2.jpg", "data\\images\\65803017000000003a0095e3\\3.jpg", "data\\images\\65803017000000003a0095e3\\4.jpg", "data\\images\\65803017000000003a0095e3\\5.jpg"]}
{"title": "大格局女孩的自信自洽文案", "content": "1.我永远出类拔萃，爱自己的生命明媚。 2.我喜欢现在所有的状态，也越来越喜欢现在的自己。 3.确实怀念以前，但我更珍惜眼前。 4.偶尔觉得遗憾，但从不回头。 5.想什么呢，往前走啊。 6.山高路远独善其身，看世界爱自己。 7.我一个人走了很长的路，我坚强又独立，我不能将就。 8.一念既出，万山无阻。 9.别试探我，我很讨厌任何人的考验。 10.格局打开，你会发现，很多事情，根本不配影响你的情绪。 11.做好你的旁观者，我的世界还轮不到你来评头论足。 12.保持自由和灵魂，永不困顿与荆棘。 13.禁止精神内耗，我的世界只围着我转。 14.洒脱是性格，事不过三是原则。 15.喜新厌旧不是病，不断原谅才有病。 16.沉下心来打个漂亮的回击。 @小红书成长笔记 @小红书创作助手 @小红书创作学院 @薯队长", "tags": ["今日文案", "每日文案", "短句文案", "文案", "大格局女生", "人间清醒文案"], "meta": {"publish_date": "2024-07-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41FA29", "content": "我一个人走了很长的路，我坚强又独立，我不能将就！", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41FA29]: 嗯", "comment_like_count": 3, "parent_id": "匿名用户_41FA29", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "我喜欢现在所有的状态，也越来越喜欢现在的自己。", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 岁岁的文字世界]: 最大的心安，是自律温柔和爱自己", "comment_like_count": 7, "parent_id": "岁岁的文字世界", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_A335DC", "content": "", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A335DC]: ", "comment_like_count": 5, "parent_id": "匿名用户_A335DC", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_B5D290", "content": "偶尔觉得遗憾，但从不回头", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5D290]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_B5D290", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_B954A9", "content": "保持自由和灵魂，永不困顿与荆棘", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B954A9]: 丽娜", "comment_like_count": 2, "parent_id": "匿名用户_B954A9", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_35519E", "content": "爱了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_206BA3", "content": "喜欢文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_603BFE", "content": "确实怀念以前，但我更珍惜当下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_BDE2FA", "content": "格局打开", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_8B2284", "content": "喜新厌旧不是病，不断原谅才有病", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20甘肃"}], "stats": {"likes": 12000, "collects": 7482, "comments": 1}, "images": ["data\\images\\669d2ee800000000050041ba\\0.jpg", "data\\images\\669d2ee800000000050041ba\\1.jpg", "data\\images\\669d2ee800000000050041ba\\2.jpg", "data\\images\\669d2ee800000000050041ba\\3.jpg", "data\\images\\669d2ee800000000050041ba\\4.jpg", "data\\images\\669d2ee800000000050041ba\\5.jpg", "data\\images\\669d2ee800000000050041ba\\6.jpg", "data\\images\\669d2ee800000000050041ba\\7.jpg", "data\\images\\669d2ee800000000050041ba\\8.jpg"]}
{"title": "这段话彻底杀死了我的精神内耗｜不解释自己", "content": "杨绛先生说： 我已经没有兴趣 给每个人留下好印象 你所见即是我 好与坏我都不反驳 · 我不想解释，更懒得解释 你能懂我几分，就是几分 你觉得我是怎样的人 你就配怎样的我 · 这段话真的很绝 字字入心，句句通透 一下子治癒了我的精神内耗 🍁 曾经的自己 真的傻的可以 因为不喜欢被误解，被质疑 总喜欢向别人解释或证明什么 · 但越想自证，就越慌乱 结果也往往适得其反 即使我费尽全力拿出证据 对方也根本毫不在意 甚至会揪出细节 迎来变本加厉的质疑 · 蕞后越说越累 掉入“自证陷阱”出不来了 这样的感觉非常糟糕 而且有点愚蠢 · 当我意识到自己为了满足他人的期待 在不断陷入精神内耗时 才渐渐发现面对这种无谓的质疑 “自证”是完全没有必要的 🍁不懂你的人，不必解释 画家陈丹青说： 没必要让所有人知道真实的你 或者是你没必要不停地向人说 因为这是无效的 人们只会愿意看到他们希望看到的 · 人不需要解释自己 过度的反思，过度的自证 不是澄清事实的手段 反而成了埋葬自己的陷阱 · 为什么要向充满恶意的人 解释自己呢 在乌鸦的世界里 即使天鹅也有罪 · 不在乎，不争辩，不理会 不执着于获得他人的认可 让他们失去“赢”的快感 你就不会任由对方牵着鼻子走了 🍁世界是自己的，与他人毫无关系 我们不是人民币 做不到人人都喜欢 那就走好自己的路 让别人去说吧 · 理解你的人，不需要解释 不理解的人，解释了照样嫌隙丛生 · 试着把自己当成局外人 去做真正能让自己开心的事 沉淀自己，慢慢蓄力 时间自会大浪淘沙，给你想要的答案 · 成年人蕞后的觉悟 不就是明白每个人终究是一座孤岛 · 要永远记住 生活在自己手里，不在别人的嘴里", "tags": ["成为更好的自己", "女性成长", "生活美学", "摄影", "朋友圈美学", "文案", "浪漫生活的记录者", "做好自己不用解释", "大大方方做自己", "做自己而不是解释自己", "如果不被理解", "我的旷野时分", "浪漫生活记录者", "成为更好的自己", "朋友圈文案", "记录吧就现在"], "meta": {"publish_date": "2025-05-06", "original_date_location": "编辑于 2025-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ACAB32", "content": "在乌鸦的世界里 即使天鹅也有罪", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACAB32]: 有时候解释还会越描越黑", "comment_like_count": 9, "parent_id": "匿名用户_ACAB32", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_4A9E65", "content": "主角不需要向NPC自证", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_F1CF9D", "content": "不在乎，不理会，不争辩，时间自会大浪淘沙，给你想要的答案", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_7B91F9", "content": "真的是，自己想做什么，为何需要别人理解。为什么要去解释自己。。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B91F9]: 如果别人一一直挑剔你怎么办", "comment_like_count": 2, "parent_id": "匿名用户_7B91F9", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_84C5F0", "content": "本来想解释，刷到了不解释了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84C5F0]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_84C5F0", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_0DC8DE", "content": "不解释 不自证 自己就是自己 你是你 他是他", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DC8DE]: 管好自己，莫论他人，做好课题分离", "comment_like_count": 6, "parent_id": "匿名用户_0DC8DE", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_415AEF", "content": "你一解释就会发现越解释越吃亏！全是吃亏的！不要相信任何人！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_415AEF]: 自证有时候很难", "comment_like_count": 1, "parent_id": "匿名用户_415AEF", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_FBDB14", "content": "为什么要向充满恶意的人 解释自己呢 在乌鸦的世界里 即使天鹅也有罪你觉得我是怎样的人 你就配怎样的我", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBDB14]: 霸气", "comment_like_count": 0, "parent_id": "匿名用户_FBDB14", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_58B9E7", "content": "人们只会愿意看到他们希望看到的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_B2A497", "content": "我就像一本书，你看不明白我，自然会有人看明白我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2A497]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_B2A497", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}], "stats": {"likes": 7283, "collects": 5106, "comments": 32}, "images": ["data\\images\\678b99f800000000160180fd\\0.jpg", "data\\images\\678b99f800000000160180fd\\1.jpg", "data\\images\\678b99f800000000160180fd\\2.jpg", "data\\images\\678b99f800000000160180fd\\3.jpg", "data\\images\\678b99f800000000160180fd\\4.jpg", "data\\images\\678b99f800000000160180fd\\5.jpg", "data\\images\\678b99f800000000160180fd\\6.jpg", "data\\images\\678b99f800000000160180fd\\7.jpg"]}
{"title": "拒绝内耗的励志短句", "content": "💖💖💖💖💖💖💖💖💖💖 亲爱的小伙伴们👭，今天呢，小红书上的小可爱😘要来和大家分享一篇关于拒绝内耗的励志短句啦！✨✨✨希望这篇种草文案能给你们带来满满的正能量哦！🌈🌈🌈 首先呢，我们要学会珍惜自己宝贵的时间⏰哦！不要把时间浪费在活在别人的生命中哦！🚫🚫🚫记住：真正重要的是你自己的生活和成长呀！😊😊😊 就算生活中有太多失望😔，也希望你能试着接受并且学着不为难自己哦！❤️❤️❤️因为真正的努力是为了自己喔！💪💪💪无论周围有什么样嘈杂的声音📣，只要你为自己努力就是对的哟！✔️✔️✔️ 所谓人生困境⚠️其实不过是我们胡思乱想、自我设置的枷锁呢。解开这些枷锁🔓，你会发现原来世界是如此美好！🌸🌸🌸 最后呢，小可爱😘要提醒大家：别把时间花在胡思乱想上哦！💭💭💭你可以去做你认成的内容，让自己变得更加优秀！🌟🌟🌟 希望这篇励志短句能给大家带来一些启示和鼓舞哦！💗💗💗祝愿小伙伴们都能拒绝内耗，活出精彩的人生！✊✊✊ 💖💖💖💖💖💖💖💖💖", "tags": ["拒绝内耗", "拒绝焦虑", "励志正能量"], "meta": {"publish_date": "2023-04-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_22E157", "content": "生活琐碎，快乐加陪。", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E157]: 加倍", "comment_like_count": 6, "parent_id": "匿名用户_22E157", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_1B3385", "content": "就算生活中有太多失望😞，也希望你能试着接受并且学着不为难自己哦～！", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B3385]: 是的", "comment_like_count": 2, "parent_id": "匿名用户_1B3385", "is_author": 1, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_8BE69E", "content": "最近读一本书，其中很有印象的一句是：「人所谓的面对现实，不过是下定决心让自己怂下去。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BE69E]: 什么书名", "comment_like_count": 2, "parent_id": "匿名用户_8BE69E", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_994BC7", "content": "别把时间花在胡思乱想上，你可以去做你认为更有意义的事情", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-06-07", "original_date_location": "2023-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_994BC7]: 谢谢拿走了", "comment_like_count": 0, "parent_id": "匿名用户_994BC7", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_29EA31", "content": "你的时间是有限的，所以不要浪费时间活在别人的生命中。真正的努力是为了自己，不管周围有什么嘈杂的声音，你为自己努力就是对的。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-18", "original_date_location": "2023-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29EA31]: 礼貌拿", "comment_like_count": 1, "parent_id": "匿名用户_29EA31", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_06C56A", "content": "内耗特别严重 最近这段时间突然就开窍了 想通了 觉悟了一样 现在感觉呼吸都顺畅了，连空气都是甜的，每天都好开心，", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "匿名用户_C0EF40", "content": "别把时间花在胡思乱想上，你可以去做你认为更有意义的事情", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_E63EF3", "content": "好吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "匿名用户_4140CF", "content": "謝謝分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_D83D37", "content": "倒计时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}], "stats": {"likes": 5837, "collects": 2843, "comments": 45}, "images": ["data\\images\\642ae0ca000000000703ae3e\\0.jpg", "data\\images\\642ae0ca000000000703ae3e\\1.jpg", "data\\images\\642ae0ca000000000703ae3e\\2.jpg", "data\\images\\642ae0ca000000000703ae3e\\3.jpg", "data\\images\\642ae0ca000000000703ae3e\\4.jpg", "data\\images\\642ae0ca000000000703ae3e\\5.jpg", "data\\images\\642ae0ca000000000703ae3e\\6.jpg", "data\\images\\642ae0ca000000000703ae3e\\7.jpg", "data\\images\\642ae0ca000000000703ae3e\\8.jpg"]}
{"title": "内耗时就去抄王阳明，真的让人心静！！！", "content": "真的，强烈建议所有容易焦虑、精神内耗的姐妹，去抄一抄《王阳明心学》！ ㅤ 以前内心浮躁时，总会刷手机到头晕，结果越刷越空。后来我开始抄写古文来使自己快速安定，才发现这简直是专治“想太多”的静心大法。 ㅤ 一笔一划间，外界的压力和杂念真的被短暂忘却了，内心平静到可怕。 /ㅤ 在逐字抄写中，那些曾经觉得晦涩的道理，突然豁然开朗: ㅤ ▪️ “吾心自足，不假外求。” 我们总向外寻求认可和答案，却忘了力量本就藏在自己心里。 ㅤ ▪️ “我不看花时，花与我心同寂。” 世界是自己的，与他人毫无关系。揣摩他人千万遍，不如端详自己一次。 ㅤ ▪️ “常快活便是功夫。” 活着，不是为了“正确”，而是为了快乐。能把日子过得舒心，就是最大的本事。 ㅤ ▪️ “山高万仞，只登一步。” 王阳明爬山，只专注脚下的那一步。这提醒我：关注当下，身在心在。不能身心合一，当然身累心也累。 ㅤ ▪️ “得一念发动处，便即是行了。” 处理事情时，要警惕这三种万劫不复的心态： ➊ 精神包袱——早知如此，何必当初。 ➋ 消极主义——唉，我办不成了，现在可怎么办？ ➌ 未来焦虑——不怕一万，只怕万一。 ㅤ 阳明心学最启发我的地方正是这点！ 我想我终其一生都在学着如何与自己相处、如何与外界相处， 在这本书上都能找到答案。 ㅤ/ 这套王阳明抄写套装含描红抄经本和笔。每次抄到“知行合一”，都忍不住琢磨“知道却做不到”的原因，原来根源在于没在事上练。 ㅤ 如今遇到琐事，我会下意识想起“知行合一”，关键在“事上练”。不再纠结空想，而是踏实行动，心态反而从容了许多。 ㅤ 如果你也： ✅内心缺乏力量，容易被别人影响 ✅对外界没有建立起稳定的内核 ✅想要摆脱无休止的精神内耗 ㅤ 真心推荐度阴山的《王阳明心学日课》！这套书连抄经本和笔都配好了，直接就能开始你的静心之旅。 ㅤ 祝我们都越来越好！ 我是莎拉，带你读更多好书～ㅤ @心理薯 @简单心理 @校园薯", "tags": ["人生第一次", "用文字记录我的第一次", "王阳明心学日课", "度阴山", "王阳明", "国学", "抄心经", "莎拉读书", "让一切穿过自己", "好起来的100个瞬间", "小红书游学团", "语言兴趣学"], "meta": {"publish_date": "2025-12-11", "original_date_location": "编辑于 2025-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "📚在这里——#知行合一王阳明：心学日课21天", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 莎拉]: 读客知行合一21天心学课 📚单独的书", "comment_like_count": 6, "parent_id": "莎拉", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_CCADE1", "content": "就知道是卖书的", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCADE1]: 哈哈，对哦，我很大大方方的在卖，把好的书分享给需要的书友", "comment_like_count": 16, "parent_id": "匿名用户_CCADE1", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_947325", "content": "一定要让自己过的爽，请把下面这10个“要”，变成你的日常习惯： ✅ 要相信“关你屁事”和“关我屁事”的万能法则。 ✅ 要主动净化你的朋友圈和信息源。 ✅ 要为你的时间和精力设定明确的边界。 ✅ 要练习对消耗性请求说“不”的勇气。 ✅ 要相信并尊重自己的感受和节奏。 ✅ 要把注意力收回到可控的事情上。 ✅ 要定期进行社交与信息的“断舍离”。 ✅ 要意识到别人的情绪是别人的课题。 ✅ 要珍视独处，那是恢复能量的时光。 ✅ 要记住：你的感受，永远优先。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947325]: 哇这么精彩的评论我才看到", "comment_like_count": 1, "parent_id": "匿名用户_947325", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_9D85B4", "content": "真的很想问这种字怎么练成", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D85B4]: 你看看方法", "comment_like_count": 20, "parent_id": "匿名用户_9D85B4", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_A5D973", "content": "这个字体怎么练呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5D973]: 先找几个字大量模仿起来，不求多，但量一定要上去", "comment_like_count": 4, "parent_id": "匿名用户_A5D973", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_19332E", "content": "练字帖也是带着的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19332E]: 对，是一套的", "comment_like_count": 0, "parent_id": "匿名用户_19332E", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_45CFD8", "content": "字迹漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45CFD8]: 感谢宝子", "comment_like_count": 0, "parent_id": "匿名用户_45CFD8", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_3E2BAF", "content": "求字帖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E2BAF]: 这是书+字帖+笔，一套的", "comment_like_count": 1, "parent_id": "匿名用户_3E2BAF", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_5F6C6F", "content": "有没有什么看书的软件啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6C6F]: 好多呢", "comment_like_count": 0, "parent_id": "匿名用户_5F6C6F", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_FD2726", "content": "字怎么都练不好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2726]: 那有没有试试只练5个字，可以在我这交作业，我监督你", "comment_like_count": 2, "parent_id": "匿名用户_FD2726", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 17000, "collects": 6073, "comments": 20}, "images": ["data\\images\\692c4c47000000000d00f06e\\0.jpg", "data\\images\\692c4c47000000000d00f06e\\1.jpg", "data\\images\\692c4c47000000000d00f06e\\2.jpg", "data\\images\\692c4c47000000000d00f06e\\3.jpg", "data\\images\\692c4c47000000000d00f06e\\4.jpg", "data\\images\\692c4c47000000000d00f06e\\5.jpg", "data\\images\\692c4c47000000000d00f06e\\6.jpg", "data\\images\\692c4c47000000000d00f06e\\7.jpg", "data\\images\\692c4c47000000000d00f06e\\8.jpg", "data\\images\\692c4c47000000000d00f06e\\9.jpg", "data\\images\\692c4c47000000000d00f06e\\10.jpg", "data\\images\\692c4c47000000000d00f06e\\11.jpg", "data\\images\\692c4c47000000000d00f06e\\12.jpg"]}
{"title": "发现一个很变态但可以治愈内耗的方法", "content": "用精神内耗的态度去搞学习搞事业搞钱， 用躺平和摆烂的态度对待人际关系， 烦恼能消失一大半。 先意识到自己正在内耗，才能解决内耗。 那些难走的路，往往都是向上的路。", "meta": {"publish_date": "2023-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_53F8FC", "content": "社恐自卑焦虑,每天下课只能自己一个人坐着,人际关系真的好累好烦,我就连如果有人不小心扔东西扔到我身上,我只会继续埋头写作业,或者转头看一眼再继续写作业", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53F8FC]: 姐妹我和你是一样的，下课就喜欢做在位置上，不喜欢与别人交流，每天会很焦虑，很自卑，每天会因为一点点小事而想很久，学习一直提不上去也很焦虑，不知道该怎么办了", "comment_like_count": 6, "parent_id": "匿名用户_53F8FC", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_0BB5FA", "content": "讨厌你的人 无论你做的再好或者你做任何事 她都会背地议论你 所以我觉得不在乎别人的看法才能成长 因为你无论怎么做 该讨厌你的人还是会恶心你 你不如摆烂 勇敢一点互相恶心", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_06C56A", "content": "感谢你，正在因为人际关系内耗中，又陷入了强迫思维的痛苦漩涡中，我要把这段话挂在我的墙上", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-09-28", "original_date_location": "2023-09-28"}, {"user_nick": "匿名用户_72DC37", "content": "姐谁也不在乎，谁也别想来影响我", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72DC37]: 没错 谁影响姐 来一个砍一个", "comment_like_count": 1, "parent_id": "匿名用户_72DC37", "is_author": 1, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "这个博主主页也太好看了，我先关注了", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "匿名用户_2D53FA", "content": "工作做错了就内耗，觉得自己很蠢，怎么办啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D53FA]: 我如果做错了，一般先思考下是什么问题导致的，该如何解决，下次该如何避免，每个错误都是成长的过程，一般来说一份工作是不能做一辈子的，所以别内耗，把每份工作当作垫脚石", "comment_like_count": 6, "parent_id": "匿名用户_2D53FA", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_E9DFBD", "content": "心态摆一会儿，休息好了继续轻装上路", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "匿名用户_06C56A", "content": "说得好听，做不到啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "匿名用户_02CA8B", "content": "第一句什么意思？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02CA8B]: 我的理解是别跟自己较劲，跟学习事业死磕到底", "comment_like_count": 2, "parent_id": "匿名用户_02CA8B", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_AE9BAE", "content": "@念清 好主意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE9BAE]: 我是这样的 没什么比我赚钱开心更重要 躺平就是让我快乐的方法 很爽", "comment_like_count": 4, "parent_id": "匿名用户_AE9BAE", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}], "stats": {"likes": 3500, "collects": 1024, "comments": 7}, "images": ["data\\images\\65130002000000001e02fc4f\\0.jpg"]}
{"title": "焦虑内耗都来自于一个心理习惯", "content": "往往容易焦虑内耗的人都来自于一个不太健康的心理习惯 当然也有解决方法", "tags": ["心理", "停止内耗", "拒绝焦虑", "心理成长", "心理", "焦虑", "内耗"], "meta": {"publish_date": "2024-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21210E", "content": "焦虑是因为遭遇了人生之中最难以承受的生离死别，无人可以倾诉。并非是自己想象出来的虚幻痛苦。", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21210E]: 是这样的 自从父亲突然离世 我就开始焦虑抑郁 没有了安全感 害怕事情不在自己的掌控 不在自己的预期 害怕失望 害怕失控 害怕结果不是好的…", "comment_like_count": 18, "parent_id": "匿名用户_21210E", "is_author": 1, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_374392", "content": "我超级内耗怎么办，我感觉每一点都有说中我，我其实很痛苦，而且我能意识到自己内耗但无法改变，我总是会把事情往最坏的方向想，但它明明没有发生，生活工作中哪怕有一点我无法掌控的事情，我就会非常担心，像患了被害妄想症", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_374392]: 我也是，严重内耗，不想沟通，感觉自己陷里面走不出来，目前睡了三个小时，很困，但是不想睡，脑袋也好痛", "comment_like_count": 4, "parent_id": "匿名用户_374392", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_4161C9", "content": "因为从小在指责和批判中长大，试错成本高，害怕承担犯错后的指责和羞辱，没有安全感，不自信。导致做事瞻前顾后过度分析，总想有个万全之策，结果只会越想越内耗越焦虑。最大的敌人就是童年受过伤的那个自己。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4161C9]: 就是我了一模一样", "comment_like_count": 1, "parent_id": "匿名用户_4161C9", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_7530BE", "content": "30经历失业 恨自己没有抓住赚钱的机会 恨自己没有考编制 还有爸妈要养 快被压炸了 感觉一切都毁了 没办法找对象 甚至养活自己都困难 为什么人一稍微年长些就会不到工作呀 疯了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7530BE]: 工作了一阵以为自己好了 但是还是晚上睡不着觉 累死自己快", "comment_like_count": 0, "parent_id": "匿名用户_7530BE", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_30E7D9", "content": "允许一切发生", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30E7D9]: 做不到允许只有自己痛苦，然后又怪自己为什么做不到！", "comment_like_count": 5, "parent_id": "匿名用户_30E7D9", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_D0E1DC", "content": "害怕自己不希望的结果发生，但是现阶段并没有好的办法和落实的行动，恐惧但是又无力改变，没办法给自己一个安全的预期。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0E1DC]: 我也一样，好痛苦啊", "comment_like_count": 1, "parent_id": "匿名用户_D0E1DC", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_BFB118", "content": "如果大家都觉得我焦虑，但是我并不痛苦，但是搞得格格不入，这种还需要改变吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFB118]: 不用改 自己舒服就好，你会遇到跟你同频共振的人", "comment_like_count": 4, "parent_id": "匿名用户_BFB118", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_07FD53", "content": "最后一段差点看哭……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07FD53]: ", "comment_like_count": 0, "parent_id": "匿名用户_07FD53", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_6E501C", "content": "每件事都有好的不好的一面，只能说降低期待多反思自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E501C]: 一切发生皆有利于我", "comment_like_count": 6, "parent_id": "匿名用户_6E501C", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_514BA5", "content": "我要试试，焦虑症太煎熬了，每天都是人间炼狱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_514BA5]: 改变不了", "comment_like_count": 0, "parent_id": "匿名用户_514BA5", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}], "stats": {"likes": 4320, "collects": 4122, "comments": 130}, "images": ["data\\images\\664d8f87000000000c0184da\\0.jpg", "data\\images\\664d8f87000000000c0184da\\1.jpg", "data\\images\\664d8f87000000000c0184da\\2.jpg", "data\\images\\664d8f87000000000c0184da\\3.jpg", "data\\images\\664d8f87000000000c0184da\\4.jpg", "data\\images\\664d8f87000000000c0184da\\5.jpg", "data\\images\\664d8f87000000000c0184da\\6.jpg", "data\\images\\664d8f87000000000c0184da\\7.jpg", "data\\images\\664d8f87000000000c0184da\\8.jpg"]}
{"title": "无痛自律🔥做这10件事停止内耗，逆风翻盘", "content": "“内耗，就是一个人和自己斗争 不用等别人动手， 就把自己耗尽了……” 🤦♀️ 你有没有过这种经历，明明一天什么事都没做，却累到不行 但是细想想，这一整天，大脑似乎也没有停止休息 - 精神内耗的人，往往有以下表现👉： 1.思虑过重 2.经常后悔 3.苛求完美 4.做事犹豫，怀疑自己 5.经常拖延 6.自我攻击 7.在意他人看法，活在别人眼里 8.消极悲观，厌恶自己 9.自我设限，否定自己 10.对什么事都提不起兴趣 - 在这样日复一日的消耗中，整个人就会逐渐被拖垮 唯有想办法走出内耗，才是破解之法，今天微澜还整理了12个走出内耗的方法✅： - 🎯1.放下完美人设，接纳自己 🎯2.分离人生课题 🎯3.允许自己释放情绪 🎯4.忙碌起来 🎯5.学会拆分目标 🎯6.可以回忆过去，但绝不走老路 🎯7.培养兴趣，取悦自己 🎯8.直面恐惧的事 🎯9.立即行动，拒绝拖延 🎯10.阅读，增长见识 - 松浦弥太郎曾说：所谓人生困境，不过是你胡思乱想，自我设置的枷锁。 焦虑便是你胡思乱想给自己设置的枷锁。 - 从现在开始行动起来，从每一件小事做起，背向焦虑，奔向美好吧！加油！❤️", "tags": ["内耗", "停止内耗", "精神内耗", "拒绝精神内耗", "努力变优秀", "自律"], "meta": {"publish_date": "2022-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D8542", "content": "这么好没人评论呢？有没有相关的书推荐？能具体介绍内耗和解决办法的", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D8542]: 书籍推荐《认知觉醒》《被讨厌的勇气》《向前一步》", "comment_like_count": 159, "parent_id": "匿名用户_0D8542", "is_author": 1, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "匿名用户_EB4B03", "content": "每天进步一点，还是会好些的。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4B03]: 是，慢慢来比较好", "comment_like_count": 10, "parent_id": "匿名用户_EB4B03", "is_author": 1, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "宝子们还有什么关于“内耗”的问题都可以留言啊，我会再写相关的更新", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 微澜在成长]: 负向演绎", "comment_like_count": 4, "parent_id": "微澜在成长", "is_author": 1, "date": "2022-07-29", "original_date_location": "2022-07-29"}, {"user_nick": "匿名用户_581049", "content": "我已经内耗了两三年了，正在慢慢走出来", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_581049]: 慢慢来，会一点点变好", "comment_like_count": 0, "parent_id": "匿名用户_581049", "is_author": 1, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "匿名用户_D2FB0D", "content": "我现在深深的陷入到为了一件事后悔中，该怎么走出来，虽然我知道后悔没用已经失去了，但是每天还是会想会责怪自己当初做的决定，可怎么办呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2FB0D]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_D2FB0D", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_3E4C5F", "content": "你说的这些问题我都有救救孩子吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E4C5F]: 一点一点调整，慢慢来，会好的", "comment_like_count": 0, "parent_id": "匿名用户_3E4C5F", "is_author": 1, "date": "2022-07-25", "original_date_location": "2022-07-25"}, {"user_nick": "匿名用户_3CA672", "content": "《被讨厌的勇气》看完让人心生勇气，打开爱上心理学之门，超爱这本书～～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-20", "original_date_location": "2022-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CA672]: 是呢，这本书我也超爱的", "comment_like_count": 0, "parent_id": "匿名用户_3CA672", "is_author": 1, "date": "2022-07-20", "original_date_location": "2022-07-20"}, {"user_nick": "匿名用户_4F87A3", "content": "推荐一下解决内耗相关的书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-17", "original_date_location": "2022-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F87A3]: 推荐《认知觉醒》《被讨厌的勇气》《向前一步》", "comment_like_count": 3, "parent_id": "匿名用户_4F87A3", "is_author": 1, "date": "2022-07-18", "original_date_location": "2022-07-18"}, {"user_nick": "匿名用户_B7612B", "content": "生了孩子后很迷茫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7612B]: 我生完孩子的一段时间也是，后来不断阅读，充实自己，慢慢会发现有很多想做的有意思的事情需要自己去做，加油！", "comment_like_count": 0, "parent_id": "匿名用户_B7612B", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_BBF0CB", "content": "什么是分离人生课题？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-28", "original_date_location": "2022-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBF0CB]: 别人如果侮辱你，那是他的课题，与你无关", "comment_like_count": 0, "parent_id": "匿名用户_BBF0CB", "is_author": 1, "date": "2022-07-28", "original_date_location": "2022-07-28"}], "stats": {"likes": 27000, "collects": 27000, "comments": 8}, "images": ["data\\images\\62cd5e00000000000d0149fc\\0.jpg", "data\\images\\62cd5e00000000000d0149fc\\1.jpg", "data\\images\\62cd5e00000000000d0149fc\\2.jpg", "data\\images\\62cd5e00000000000d0149fc\\3.jpg", "data\\images\\62cd5e00000000000d0149fc\\4.jpg", "data\\images\\62cd5e00000000000d0149fc\\5.jpg", "data\\images\\62cd5e00000000000d0149fc\\6.jpg", "data\\images\\62cd5e00000000000d0149fc\\7.jpg"]}
{"title": "拒绝内耗，做个人间小清醒~", "content": "1.谁影响我,我就放弃谁。 2.我现在只在乎三件事：我的钱、我的健康、我内心的 平静。 3.我夸人的时候可能虚情假意，但我骂人的时候绝对无 比真诚。 4.不相干的人三言两语的评价你就郁闷一整天，你多少 有点白活。 5.情绪不挂在脸上难道挂在墙上吗?我又不是蒙娜丽 莎。 6.不要相信压力会转化为动力，你的压力只会转化为病 历。 7.真的好讨厌别人说事业什么的，打工就打工，哪来的 事业。 8.大胆去做，不要怕，反正没有人在乎。 9.保持快乐的秘诀是：没必要、无所谓、不至于。 10.把我心情搞烂，还问我为什么拉着个臭脸，你是不 是有毛病。 11.你不懂珍惜，我教你吧，从失去我开始。 12.放下个人素质，享受缺德人生。", "tags": ["打工人的精神状态", "拒绝内耗", "拒绝焦虑", "人间清醒", "樱桃小丸子", "野口笑子", "嘴替"], "meta": {"publish_date": "2023-07-30", "original_date_location": "编辑于 2023-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AE3E2", "content": "保持快乐的秘诀是：没必要、无所谓、不至于。", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE3E2]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_6AE3E2", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_DC9FB3", "content": "放下个人素质，享受缺德人生明明不是我的错我还老控制不住念念不忘内耗自己来看一点外耗文学自我教育一下这才是真正的提升", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC9FB3]: 我也是这个样子，太痛苦了", "comment_like_count": 3, "parent_id": "匿名用户_DC9FB3", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_DCA953", "content": "有道理", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCA953]: 仙女所见略同", "comment_like_count": 12, "parent_id": "匿名用户_DCA953", "is_author": 1, "date": "2023-07-30", "original_date_location": "2023-07-30"}, {"user_nick": "匿名用户_53B104", "content": "全文背诵", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53B104]: 哈哈哈哈😂", "comment_like_count": 2, "parent_id": "匿名用户_53B104", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_DB0749", "content": "没办法了，两个孩子我舍不得", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB0749]: 同", "comment_like_count": 1, "parent_id": "匿名用户_DB0749", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_4B9E87", "content": "不做敏感脆弱的小卡拉米", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B9E87]: 耶斯", "comment_like_count": 0, "parent_id": "匿名用户_4B9E87", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_54A0FF", "content": "突然感觉活过来了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54A0FF]: ", "comment_like_count": 0, "parent_id": "匿名用户_54A0FF", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_06C56A", "content": "我崽就是影响我最深的那个人，她今天去比赛了，成绩特别差，前期我为了她的比赛付出太多，对她期望太大，看到她成绩的那一刻我真的特别难过，很委屈，家里人为她付出这么多，她为什么不能努努力？现在真的很想哭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 内卷的永远是父母", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_BDD855", "content": "昨晚半夜被巨大的电视声音吵醒，在业主群了开骂了，而且越放越大，有个男的怼我天天在群里骂人还不如去敲人家门，给我内耗到现在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD855]: 再不就当他放屁 他🧄个啥", "comment_like_count": 1, "parent_id": "匿名用户_BDD855", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_81957A", "content": "别人让我帮忙我拒绝了，后来我跟她说话一天没理我了，开始内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81957A]: 你也不理她，谁离了谁还不能活了", "comment_like_count": 0, "parent_id": "匿名用户_81957A", "is_author": 1, "date": "2024-01-18", "original_date_location": "2024-01-18"}], "stats": {"likes": 33000, "collects": 17000, "comments": 10}, "images": ["data\\images\\64c5e1b1000000000a01b604\\0.jpg", "data\\images\\64c5e1b1000000000a01b604\\1.jpg", "data\\images\\64c5e1b1000000000a01b604\\2.jpg", "data\\images\\64c5e1b1000000000a01b604\\3.jpg", "data\\images\\64c5e1b1000000000a01b604\\4.jpg", "data\\images\\64c5e1b1000000000a01b604\\5.jpg", "data\\images\\64c5e1b1000000000a01b604\\6.jpg", "data\\images\\64c5e1b1000000000a01b604\\7.jpg", "data\\images\\64c5e1b1000000000a01b604\\8.jpg", "data\\images\\64c5e1b1000000000a01b604\\9.jpg", "data\\images\\64c5e1b1000000000a01b604\\10.jpg", "data\\images\\64c5e1b1000000000a01b604\\11.jpg", "data\\images\\64c5e1b1000000000a01b604\\12.jpg", "data\\images\\64c5e1b1000000000a01b604\\13.jpg"]}
{"title": "停止活在别人眼里！", "content": "别人有看法，顶多是动动嘴皮 他们不需要对我的人生负责！ 太在意别人的看法，只会让自己痛苦 我们并不是为了别人的期待而活着 而是为了活出自己的人生哦～ @薯队长 @心理薯 @小红书创作助手", "tags": ["拒绝内耗", "拒绝焦虑", "自我成长", "自愈", "治愈系漫画", "人间清醒", "不在意别人的眼光", "女性成长", "萌梨大聪明"], "meta": {"publish_date": "2024-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6F9245", "content": "杨绛先生说：“我已经没有兴趣，给每个人留下好印象，你所见即是我，好与坏我都不反驳，我不想解释，更懒得解释。你能懂我几分，就是几分，你觉得我是怎样的人，你就配怎样的我，至于你怎么看我，无关紧要，也没有必要 ”", "comment_like_count": 5155, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F9245]: 为自己而活，而不是活在别人的标准里", "comment_like_count": 649, "parent_id": "匿名用户_6F9245", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_4DBCBD", "content": "不当面说就当不知道，当面说就怼过去，内耗不了一点", "comment_like_count": 1470, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DBCBD]: ", "comment_like_count": 83, "parent_id": "匿名用户_4DBCBD", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_CDD175", "content": "别人顶多是动动嘴皮子而我却要内耗！", "comment_like_count": 584, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDD175]: 走自己的路，让别人说去吧", "comment_like_count": 193, "parent_id": "匿名用户_CDD175", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_F8BCF5", "content": "我们不是为了别人的期待而活，珍惜自己的人生体验就好", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8BCF5]: 确实，每个人都有自己的别样人生", "comment_like_count": 6, "parent_id": "匿名用户_F8BCF5", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_5C18A4", "content": "我是断断续续的，有一阵修炼的特别好，但是突然有一天就特别在意，然后又不在意，就这样恶性循环。老师我是不是不正常啊", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C18A4]: 所以 人生是一场修行 啊！", "comment_like_count": 14, "parent_id": "匿名用户_5C18A4", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_90A273", "content": "道理我知道但忍不住去想", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90A273]: 是这样", "comment_like_count": 1, "parent_id": "匿名用户_90A273", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_206BA3", "content": "活好自己最重要，别人一点也不重要", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 正解", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_296DF9", "content": "我特别在意别人的一句话，每次想着自己哪里做错了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_296DF9]: 会抑郁的，我也有点钻牛角尖了", "comment_like_count": 1, "parent_id": "匿名用户_296DF9", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_132AAD", "content": "想问一下就是感觉自己容易乱想还有点太在意别人的眼光和想法了。就比如我们对面宿舍是我认识的人，晚上她们太吵我去敲她们的门让她们小声，但当我回到宿舍我就会想她们是会在宿舍怎么说我，虽然不知道会不会，就只是自己想然后越来越难受。或者当我做了某件事我就会在事情发生后想别人可能会对我的行为的看法，想别人对我的想法也是不好的方面我这样太难受了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: 是她们不对，打扰到别人", "comment_like_count": 1, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_FD2078", "content": "转啦，可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2078]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_FD2078", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}], "stats": {"likes": 38000, "collects": 16000, "comments": 5155}, "images": ["data\\images\\6756d69f000000000402961c\\0.jpg", "data\\images\\6756d69f000000000402961c\\1.jpg", "data\\images\\6756d69f000000000402961c\\2.jpg", "data\\images\\6756d69f000000000402961c\\3.jpg", "data\\images\\6756d69f000000000402961c\\4.jpg", "data\\images\\6756d69f000000000402961c\\5.jpg"]}
{"title": "分享网友立刻停止精神内耗的顶级心法", "content": "很喜欢马斯克说的一句话：“我并不介意被人讨厌，顺便说一句，我认为渴望被人喜欢，是一种真正的弱点，而我没有这种弱点。” 我发现精神内耗最大的错误就是让外界的评价体系代替了自我评价，人生短短几十年，倏忽一瞬白云间，真正留在心中的应该是那些真正关乎自己的积极正面的宝贵记忆，而不是让你内心这块宝地塞满情绪垃圾", "tags": ["内心强大", "拒绝精神内涵", "远离精神内耗", "减少精神内耗", "希望被看到", "希望更多人看到", "心法"], "meta": {"publish_date": "2024-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3B94FA", "content": "没事别找事 有事别怕事 除死没大事 死了更没事", "comment_like_count": 333, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B94FA]: 哇这句话说的太好了", "comment_like_count": 0, "parent_id": "匿名用户_3B94FA", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_3284FD", "content": "不在乎，不重要，无所谓，想做就去做，会有遗憾，但不后悔", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3284FD]: 纠缠了之后也不会后悔了", "comment_like_count": 2, "parent_id": "匿名用户_3284FD", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_811B1F", "content": "女生最该从男生那里学习的就是自信，人家每天照镜子要说句自己真帅，我身边女生长个痘啊什么的都要怨声载道的，消耗自己很不对", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_D6C3C2", "content": "记住自己是人生剧本唯一的主角 其他人都是npc", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_5E0219", "content": "一到深夜全是负面情绪", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E0219]: 早睡就好了，越想越睡不着，我也是这样", "comment_like_count": 0, "parent_id": "匿名用户_5E0219", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_DA13C1", "content": "每次同事放水杯的声音很大声 路过的同事脚步声很大 这种时候觉得很烦怎么调节呀", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA13C1]: 姐妹尽量不在乎吧，毕竟这是无法避免的", "comment_like_count": 16, "parent_id": "匿名用户_DA13C1", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_A8410C", "content": "没办法控制不住想咋办", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8410C]: 试试写日记吧，一股脑把纠结的、不体面的、负面的、无理的乱序全都写下来。想完了就不纠结了。对真实的自己坦诚分享，才能避免沉浸于内耗。", "comment_like_count": 36, "parent_id": "匿名用户_A8410C", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_F48D81", "content": "最大的负面情绪来自家人怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F48D81]: 只有远离，没有其他办法，你和他们讲道理是说不通的", "comment_like_count": 3, "parent_id": "匿名用户_F48D81", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "关注小berry ，定期更新神帖为你充电", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 幸运小berry]: 欢迎投搞，知识因共享而无界，能量因汇聚而升维", "comment_like_count": 3, "parent_id": "幸运小berry", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_8C32D1", "content": "it's ok", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}], "stats": {"likes": 11000, "collects": 6999, "comments": 9}, "images": ["data\\images\\673eb00b0000000007034cdd\\0.jpg", "data\\images\\673eb00b0000000007034cdd\\1.jpg", "data\\images\\673eb00b0000000007034cdd\\2.jpg", "data\\images\\673eb00b0000000007034cdd\\3.jpg", "data\\images\\673eb00b0000000007034cdd\\4.jpg", "data\\images\\673eb00b0000000007034cdd\\5.jpg", "data\\images\\673eb00b0000000007034cdd\\6.jpg", "data\\images\\673eb00b0000000007034cdd\\7.jpg", "data\\images\\673eb00b0000000007034cdd\\8.jpg", "data\\images\\673eb00b0000000007034cdd\\9.jpg", "data\\images\\673eb00b0000000007034cdd\\10.jpg", "data\\images\\673eb00b0000000007034cdd\\11.jpg", "data\\images\\673eb00b0000000007034cdd\\12.jpg", "data\\images\\673eb00b0000000007034cdd\\13.jpg", "data\\images\\673eb00b0000000007034cdd\\14.jpg"]}
{"title": "人生得意须尽欢，莫使金樽空对月", "content": "最近发现一个可怕的真相： 我们总在心里上演「甄嬛传」—— 🔹反复琢磨同事的语气 🔹纠结朋友没回的消息 🔹深夜复盘说错的每句话 明明什么都没做，却累得像跑完马拉松 🔥 3个自救法则送给正在内耗的你： 1. 给大脑装个「弹幕过滤系统」 当焦虑弹幕刷屏时，立刻按下暂停键 对着空气说：「导演喊cut啦！」 （亲测能让80%的脑补剧情当场杀青） 2. 建立「人生错题本」 把纠结的事写在纸上 标注： ✅ 能改变的（立刻行动） ❌ 无法控制的（撕纸扔掉） （每周清空一次，瞬间神清气爽） 3. 启动「快乐雷达」 每天记录3件小确幸： - 咖啡拉花是爱心形状 - 地铁上让座被夸超暖 - 发现歌单里的宝藏新歌 （坚持21天，你会发现自己被幸福包围） ✨ 最后想说： 内耗就像手机后台偷电程序 及时关闭才能续航精彩人生 那些让你反复纠结的人和事 不过是人生剧本里的群演 主角光环永远属于正在行动的你 💬 今日互动： 你最想删掉哪段「精神内耗剧情」？", "tags": ["拒绝内耗人间清醒文案", "温柔系治愈文字", "反内耗", "原创", "治愈文案", "励志文案", "开心每一天", "及时行乐", "放弃是勇敢的开始", "满怀希望就会所向披靡"], "meta": {"publish_date": "2025-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DCA4C", "content": "“一个普通人精心制作的作品，还没有一个网红随意发的视频的一半赞多”", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DCA4C]: 嘲讽的是，普通人类精心制作的作品被某些网红随意“复制粘贴”结果比原创还火", "comment_like_count": 0, "parent_id": "匿名用户_6DCA4C", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_DDE7B2", "content": "反内耗ing", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDE7B2]: 加油！", "comment_like_count": 1, "parent_id": "匿名用户_DDE7B2", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "消耗性思考是台老式收音机 关掉刺耳的杂音频道 才能听见山谷深处的清泉声", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_6A00C1", "content": "谢谢大大，真的很容易内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A00C1]: 不客气呀，内耗确实会让人挺疲惫的，希望我的分享能为你带来一些启发，慢慢找到与自己和解的方式，减少内耗，好好呵护自己哦", "comment_like_count": 1, "parent_id": "匿名用户_6A00C1", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_A437C3", "content": "关注作者大大真的很值得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A437C3]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_A437C3", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_11BC32", "content": "都好好看适合做封面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11BC32]: 能被当作封面的瞬间，都是生活给予的闪光礼物。谢谢你让这些画面有了更美好的意义", "comment_like_count": 3, "parent_id": "匿名用户_11BC32", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_6C5327", "content": "这个也好听！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5327]: 天呐！发现一枚超暖的‘夸夸小天使’～每个作品都认真评论，这份喜欢真的超有分量！之后也会努力产出，希望继续戳中你的～心", "comment_like_count": 0, "parent_id": "匿名用户_6C5327", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_747AA9", "content": "来啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_747AA9]: 嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_747AA9", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_37EE9D", "content": "很喜欢你的文案，有种文字的力量在鼓励着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_FEF9C0", "content": "这篇文章像温暖的阳光，照亮了我内心角落！尤其是“快乐雷达”，太治愈了 💖 每天的小确幸都值得被珍藏。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}], "stats": {"likes": 5815, "collects": 3722, "comments": 17}, "images": ["data\\images\\67cd464c000000002802b5ab\\0.jpg", "data\\images\\67cd464c000000002802b5ab\\1.jpg", "data\\images\\67cd464c000000002802b5ab\\2.jpg", "data\\images\\67cd464c000000002802b5ab\\3.jpg", "data\\images\\67cd464c000000002802b5ab\\4.jpg", "data\\images\\67cd464c000000002802b5ab\\5.jpg", "data\\images\\67cd464c000000002802b5ab\\6.jpg", "data\\images\\67cd464c000000002802b5ab\\7.jpg", "data\\images\\67cd464c000000002802b5ab\\8.jpg", "data\\images\\67cd464c000000002802b5ab\\9.jpg", "data\\images\\67cd464c000000002802b5ab\\10.jpg", "data\\images\\67cd464c000000002802b5ab\\11.jpg", "data\\images\\67cd464c000000002802b5ab\\12.jpg"]}
{"title": "如何在草台班子里保持自洽", "content": "记住：在草台班子混，自洽的秘诀就是“认真但不较真，负责但不背锅，人在心可飞”。你是来上班的，不是来演苦情剧的。把工资拿到手，把自己照顾好，就是赢家。 这里是@爱教育成长的的凯瑟琳", "tags": ["女性成长", "自我提升", "职场人生存法则", "世界就是个草台班子", "职场是个技术活", "我的自洽逻辑", "不拧巴不为难自己", "职场好心态", "拒绝职场精神内耗", "职场有生存感"], "meta": {"publish_date": "2025-08-27", "original_date_location": "编辑于 2025-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_67A4CF", "content": "不看 不听 不知道🙉", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_867AA8", "content": "学到了，省的老是吃亏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_3CF810", "content": "死心就行了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_06C56A", "content": "很有帮助", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "职场不过如此啊～随便聊", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_C909EA", "content": "P8熟读全文并背诵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "做自己人生的主角", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_725572", "content": "总结一句话：做人要圆滑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_D3F9E3", "content": "大数据推给我了，太及时了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_E85678", "content": "【职场达尔文主义观察】草台班子才是社会常态，连NASA登月用的也是\"够用就好\"的工程思维。建议把\"自洽\"升级为\"生态位适应\"，像蟑螂一样在夹缝中进化出抗压外壳——毕竟恐龙的完美主义已经写在化石里了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}], "stats": {"likes": 882, "collects": 818, "comments": 10}, "images": ["data\\images\\68996aa1000000002301bb94\\0.jpg", "data\\images\\68996aa1000000002301bb94\\1.jpg", "data\\images\\68996aa1000000002301bb94\\2.jpg", "data\\images\\68996aa1000000002301bb94\\3.jpg", "data\\images\\68996aa1000000002301bb94\\4.jpg", "data\\images\\68996aa1000000002301bb94\\5.jpg", "data\\images\\68996aa1000000002301bb94\\6.jpg", "data\\images\\68996aa1000000002301bb94\\7.jpg"]}
{"title": "女生必看！突然被这段话狠狠治愈了。。。", "content": "之前有段时间，我发现自己过得特别累。 不是因为事情多，而是因为太容易被影响。 别人随口一句评价、一个冷脸、一次忽略， 都能让我心里翻江倒海好几天。 那时我才意识到—— 真正拖垮人的，从来不是生活本身，而是精神上的受力。 这个认知，是从我一个朋友身上得到的。 她是那种看起来“命很稳”的女生。 不是天生如此，而是无论发生什么，她都很少崩。 工作被否定，她会去改方案； 感情不顺，她会回到生活； 被误解，也只是笑一笑，然后继续做事。 有一次我忍不住问她： “你怎么这么不容易内耗？” 她说了一句话让我愣住： “因为我没空一直在别人那里找答案。” 她告诉我，过去她也是典型的讨好型人格。 对同事小心翼翼，对伴侣过度付出， 对任何负面评价都异常高敏感。 别人一句不耐烦，她就开始反思是不是自己做错了什么。 情绪被外界牵着走，整个人活得很拧巴。 后来她做了一件事： 开始把注意力收回来，放在自己和自己的能力上。 她不再把全部精力用来取悦别人， 而是用来搞清楚自己能创造什么价值， 能通过哪些方式让自己更有底气。 她开始尝试副业、学会理财、拓展技能。 收入管道多起来之后，她明显变了。 不是变得冷漠，而是变得更稳。 别人再说什么，她不会马上被击中， 因为她心里知道： 我不是靠你的认可活着的。 她说那一刻，她才真正理解什么叫拒绝内耗。 当你开始为自己积累现实世界的力量， 你对外界的情绪依赖会明显下降。 你不再那么害怕失去，不再那么渴望被肯定。 当风吹过来的时候，你不会被轻易掀翻。 你有自己的重心，有自己的支点。 你不再需要靠别人来证明自己的价值。 所以一个女生想要一生过得稳， 关键不是遇到什么人，而是有没有内核强大的自己。 当你把时间和注意力， 放在你自己、你的能力、你的成长上， 你自然会成为一个更不容易被消耗的人。 你会发现， 世界还是那个世界， 人性还是那样复杂， 但你已经站在更高的位置看它。 那种从内而外的稳定， 才是真正的高能量。", "tags": ["大大方方做自己", "拒绝内耗", "停止内耗", "心理", "心理学", "情感树洞", "情感", "情感共鸣", "治愈", "治愈系"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_3F45A5", "content": "佘诗曼说女人的脑袋和钱包，至少有一样要是满的，停止这些让你纠结的人和事，努力专注自己", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F45A5]: @佘诗曼 Charmaine Sheh哇 此处应有掌声👏", "comment_like_count": 0, "parent_id": "匿名用户_3F45A5", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_94B0A1", "content": "我以前真的是别人一点就炸，现在慢慢学着调节自己。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B0A1]: 加油 能觉察到这一点已经非常棒了", "comment_like_count": 0, "parent_id": "匿名用户_94B0A1", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_118B86", "content": "这个真的很难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_118B86]: 是的 从受力到不受力 势必伴随无数次的辗转反侧 内核强大的路上 需要无数次的自我接纳 自我对话 和勇敢爱自己 活出自己 但是我相信 结果一定是好的 我看过很多这样的例子", "comment_like_count": 10, "parent_id": "匿名用户_118B86", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_BB1853", "content": "做财务的，尤其是财务bp，心里已经很强大了，我家里人说我以前一点就炸，现在是全家脾气最好的一个，永远很温柔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 哇塞", "comment_like_count": 0, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_4CAE99", "content": "太难了，最近就是情绪起起伏伏，然后身体给的反馈就是老觉得头疼头晕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CAE99]: 尽量早睡 减少玩手机时间", "comment_like_count": 0, "parent_id": "匿名用户_4CAE99", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_680894", "content": "关注自己 提升自己 不再任何人 任何事找平衡点，自己才是一切的开始，才是一切的根源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_680894]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_680894", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_7DDD3B", "content": "权利和金钱才是大补", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:56"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DDD3B]: 有道理哈哈", "comment_like_count": 0, "parent_id": "匿名用户_7DDD3B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:08"}, {"user_nick": "匿名用户_32FD0F", "content": "其实这真的要多练！我很多时候容易炸毛，辗转反侧！经过两天左右的消化，告诉自己，这都不是什么大事，身体要紧！慢慢平复！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32FD0F]: 是的 你真棒", "comment_like_count": 0, "parent_id": "匿名用户_32FD0F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_BBE806", "content": "我老公就不受力，我遇到啥事还是容易那会生气，烦躁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBE806]: 好在你俩互补", "comment_like_count": 0, "parent_id": "匿名用户_BBE806", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_754853", "content": "努力赚钱，掌控这个世界的一切", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_754853]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_754853", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 1662, "collects": 1059, "comments": 1}, "images": ["data\\images\\6963a535000000001a02a286\\0.jpg", "data\\images\\6963a535000000001a02a286\\1.jpg", "data\\images\\6963a535000000001a02a286\\2.jpg", "data\\images\\6963a535000000001a02a286\\3.jpg", "data\\images\\6963a535000000001a02a286\\4.jpg", "data\\images\\6963a535000000001a02a286\\5.jpg", "data\\images\\6963a535000000001a02a286\\6.jpg"]}
{"title": "这句话真的太有力量了！", "content": "", "tags": ["有力量的话", "一点点感悟", "感受到了文字的力量", "拒绝内耗"], "meta": {"publish_date": "2025-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_59D1F1", "content": "“你看到我哪一面，你就配哪一面。”6啊", "comment_like_count": 11000, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59D1F1]: 既然个个都戴面具做人，那我也学学，真朋友真面目，假小人，戴个面具就好了", "comment_like_count": 1212, "parent_id": "匿名用户_59D1F1", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_23A20B", "content": "大部分人都没你早上喝的那杯水对你人生的影响大", "comment_like_count": 7018, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23A20B]: ？？？", "comment_like_count": 9, "parent_id": "匿名用户_23A20B", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_DDE6EC", "content": "“你什么货色，老娘就是什么脸色”", "comment_like_count": 3216, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDE6EC]: 开心就好啦，，", "comment_like_count": 130, "parent_id": "匿名用户_DDE6EC", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_8DF89B", "content": "人生前二十年：致力于让别人喜欢我。现在：致力于让别人讨厌我", "comment_like_count": 822, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DF89B]: 喜欢你的时候你觉得我好，你讨厌我的时候我觉得你好，放开彼此才是双赢", "comment_like_count": 117, "parent_id": "匿名用户_8DF89B", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_8A6508", "content": "“你所见即我，不反驳”这是我刚工作时候的简介hhh", "comment_like_count": 374, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A6508]: 当时好多人看不懂，以为我好脾气，其实延展出来的意思是博主发的这段，目空一切懒得和傻子掰扯", "comment_like_count": 96, "parent_id": "匿名用户_8A6508", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_C6B03B", "content": "你看到我哪一面，你就配哪一面", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6B03B]: 不是交心的都是假", "comment_like_count": 0, "parent_id": "匿名用户_C6B03B", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_08AC78", "content": "这个帖子别删，我反复拿来看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08AC78]: 我不会删啊。", "comment_like_count": 1, "parent_id": "匿名用户_08AC78", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_EE43DA", "content": "这段话，我从小到大一直实行着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE43DA]: 牛逼", "comment_like_count": 0, "parent_id": "匿名用户_EE43DA", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_880D9B", "content": "真的很有力量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前吉林"}, {"user_nick": "匿名用户_6B0E1C", "content": "我要发朋友圈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B0E1C]: 可以啊。。", "comment_like_count": 0, "parent_id": "匿名用户_6B0E1C", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}], "stats": {"likes": 46000, "collects": 17000, "comments": 11000}, "images": ["data\\images\\683e3fce0000000022005c9b\\0.jpg"]}
{"title": "余华｜走出精神内耗🚶年轻人都喜欢潦草小狗", "content": "内心世界存在的必要， 就是为了抵抗外在世界的不合理。 ｜ 你只是情绪进入了死胡同， 而不是人生进入了死胡同。 ｜ 死亡不是失去了生命，而是走出了时间。 ｜ 别人的闲言碎语对于我不过是， 无需打伞的稀疏雨点。 ｜ 没有什么比时间更具有说服力了， 因为时间无需通知我们就可以改变一切。 ｜ 生活是属于每个人自己的感受， 不属于任何别人的看法。 ｜ 我不再装模作样地拥有很多朋友， 而是回到了孤单之中， 以真正的我开始了独自的生活。 ｜ 当我们凶狠地对待这个世界时， 这个世界突然变得温文尔雅了。 ｜ 无论今天发生多么糟糕的事, 都不应该感到悲伤。 因为今天是你往后日子里最年轻的一天了。 ｜ 我的悲伤还来不及出发， 就已经到站下车。 📖十八岁出门远行 📖在细雨中呐喊 📖第七天 📖活着", "tags": ["余华", "余华的书", "我会被文字打动", "治愈书单", "边读边悟", "你想活出怎样的人生", "我被文字打动", "文字语录", "好句分享", "自我成长", "余华", "潦草小狗", "十八岁出门远行"], "meta": {"publish_date": "2024-07-16", "original_date_location": "编辑于 2024-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_051809", "content": "你只是情绪进入了死胡同，而不是人生进入了死胡同", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051809]: @IMPOSSIBLE EMPATHY", "comment_like_count": 21, "parent_id": "匿名用户_051809", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_FCC425", "content": "你只是情绪进入了死胡同 而不是人生进入了死胡同  这句话救赎了曾经的我…从小到大一碰到挫折好像内心就会陷于“完蛋了”的情绪怪圈，上课迟到了“我完蛋了”考试考砸了“我完蛋了”找不到工作“我完蛋了”……可回头看，一切都是因为我纵容情绪先行而使自己陷入绝望的漩涡", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCC425]: 真的现在就是情绪进入死胡同，根本逃脱不掉这种感受", "comment_like_count": 24, "parent_id": "匿名用户_FCC425", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_A7F552", "content": "我不再装模作样地拥有很多朋友，而是回到了孤单之中，享受独处，享受生活。", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7F552]: 活的明白通透", "comment_like_count": 1, "parent_id": "匿名用户_A7F552", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_15FF88", "content": "今天刚看完", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15FF88]: 好看吗", "comment_like_count": 1, "parent_id": "匿名用户_15FF88", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_7E6FCA", "content": "不要因为别人交卷，就乱填答案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "32分钟前"}, {"user_nick": "匿名用户_F56E89", "content": "风很大，买回来第三篇开始看不懂了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F56E89]: 那个是集结了很多位作家的作品，看不懂也很正常，因为风格不同", "comment_like_count": 5, "parent_id": "匿名用户_F56E89", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_4B2A10", "content": "这是什么书哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B2A10]: 《十八岁出门远行》", "comment_like_count": 2, "parent_id": "匿名用户_4B2A10", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_2EB936", "content": "没有什么比时间更具有说服力了， 因为时间无需通知我们就可以改变一切。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "匿名用户_AD2730", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_F8E96B", "content": "礼貌拿进头像库宝宝天天开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}], "stats": {"likes": 20000, "collects": 7105, "comments": 193}, "images": ["data\\images\\668d2d060000000025016778\\0.jpg", "data\\images\\668d2d060000000025016778\\1.jpg", "data\\images\\668d2d060000000025016778\\2.jpg", "data\\images\\668d2d060000000025016778\\3.jpg", "data\\images\\668d2d060000000025016778\\4.jpg", "data\\images\\668d2d060000000025016778\\5.jpg", "data\\images\\668d2d060000000025016778\\6.jpg", "data\\images\\668d2d060000000025016778\\7.jpg", "data\\images\\668d2d060000000025016778\\8.jpg", "data\\images\\668d2d060000000025016778\\9.jpg", "data\\images\\668d2d060000000025016778\\10.jpg", "data\\images\\668d2d060000000025016778\\11.jpg", "data\\images\\668d2d060000000025016778\\12.jpg"]}
{"title": "人民日报：停止内耗的9个好习惯｜手写", "content": "1、停止活在他人眼里 生活没有那么多观众，不必过于在意他人看法 2、停止后悔 与其沉溺不能改变过去，不如去创造你想要的未来 3、停止苛求完美 与其一开始就想着一定要做到完美，不如先把任务完成在逐步改进。 4、停止思虑过度 练就一颗豁达的心，睡前原谅一切，醒时不问过往。 5、停止陷入消极 很多时候，让我们烦恼的不是事情本身，w而是我们对待事情的态度。 6、停止设限 别总说我不行，我不会，给自己尝试的机会。 7、停止反复犹豫 想一万次不如行动一次，纠结既浪费时间又浪费精力。 8、停止自我攻击 学会与自己和解，接纳自己，拒绝自我贬低。 9、停止拖延 让你烦恼的事情，最好的办法是快速解决它。", "tags": ["手写文案", "停止内耗", "精神内耗", "每日手写", "好习惯养成", "壁纸"], "meta": {"publish_date": "2022-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4795A3", "content": "停止后4每是什么意思呀？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-06-03", "original_date_location": "2022-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4795A3]: 停止后悔", "comment_like_count": 4, "parent_id": "匿名用户_4795A3", "is_author": 1, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "匿名用户_43ADF8", "content": "我一个也不曾有过，哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43ADF8]: 棒棒哒👍👍👍", "comment_like_count": 1, "parent_id": "匿名用户_43ADF8", "is_author": 1, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "匿名用户_14BA87", "content": "可以用来点当帖子图片吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-27", "original_date_location": "2022-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14BA87]: 可以，但是不能商用哦！", "comment_like_count": 0, "parent_id": "匿名用户_14BA87", "is_author": 1, "date": "2022-12-27", "original_date_location": "2022-12-27"}, {"user_nick": "匿名用户_9C9004", "content": "说的容易，做起来...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C9004]: 一个字“难”啊", "comment_like_count": 1, "parent_id": "匿名用户_9C9004", "is_author": 1, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "匿名用户_07E94D", "content": "这就是在劝我呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07E94D]: ", "comment_like_count": 1, "parent_id": "匿名用户_07E94D", "is_author": 1, "date": "2022-06-06", "original_date_location": "2022-06-06"}, {"user_nick": "匿名用户_B29DF1", "content": "想要壁纸，可以全屏放的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29DF1]: 想要哪一个呢？", "comment_like_count": 2, "parent_id": "匿名用户_B29DF1", "is_author": 1, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "匿名用户_CEA699", "content": "极度舒适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEA699]: ", "comment_like_count": 0, "parent_id": "匿名用户_CEA699", "is_author": 1, "date": "2022-06-04", "original_date_location": "2022-06-04"}, {"user_nick": "匿名用户_E7FE01", "content": "停止指手画脚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7FE01]: 👍👍👍", "comment_like_count": 0, "parent_id": "匿名用户_E7FE01", "is_author": 1, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "匿名用户_5A0930", "content": "想蹲蹲有没有壁纸半夜刷到太有用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A0930]: 继续刷😃😃", "comment_like_count": 0, "parent_id": "匿名用户_5A0930", "is_author": 1, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "匿名用户_F7768A", "content": "只要不停止呼吸就好…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7768A]: ", "comment_like_count": 1, "parent_id": "匿名用户_F7768A", "is_author": 1, "date": "2022-05-30", "original_date_location": "2022-05-30"}], "stats": {"likes": 10000, "collects": 5418, "comments": 20}, "images": ["data\\images\\6292cfa0000000000102ddfa\\0.jpg", "data\\images\\6292cfa0000000000102ddfa\\1.jpg", "data\\images\\6292cfa0000000000102ddfa\\2.jpg", "data\\images\\6292cfa0000000000102ddfa\\3.jpg", "data\\images\\6292cfa0000000000102ddfa\\4.jpg", "data\\images\\6292cfa0000000000102ddfa\\5.jpg", "data\\images\\6292cfa0000000000102ddfa\\6.jpg", "data\\images\\6292cfa0000000000102ddfa\\7.jpg", "data\\images\\6292cfa0000000000102ddfa\\8.jpg"]}
{"title": "一次正确的选择大于千万次的努力", "content": "", "tags": ["大大方方做自己", "朱迪尼克", "女性", "情感", "疯狂动物城", "拒绝内耗", "选择比努力更重要", "成长", "爱情", "选择了就不要后悔"], "meta": {"publish_date": "2025-02-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41B686", "content": "葡萄树上开不出百合花，找不到答案的时候就找自己，对你好不是因为你很好，而是我很好。", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41B686]: 没错！", "comment_like_count": 11, "parent_id": "匿名用户_41B686", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_06C56A", "content": "我遇到了一个装苹果的香蕉橘子火龙果，怀孕后才发现他除了不是苹果可以是任何", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 笑不活了姐妹", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_42552D", "content": "可是本来就很好的人，对谁都很好…（会不会有可能是中央空调？嫉妒使人面目全非）", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42552D]: 有这个可能，所以…下一个更好", "comment_like_count": 2, "parent_id": "匿名用户_42552D", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_9E68F7", "content": "你想吃苹果就去买苹果。而不是买了橘子让它变成苹果。你若想要一个体贴温柔的伴侣，就去找一个温柔体贴的人。而不是找个还行的人让他去改变。这样对他不公平，对你也没有意义。你要去喜欢一个本来就很好的人。也不要去喜欢因为爱你才对你好的人。在漫漫长途中，爱和新鲜感会消失。但责任感和教养不会变。他会把稀薄平常的爱，变成细水长流的爱。真心瞬息万变，爱到最后全凭良心。要去选对的人，而不是改变错的人。不仅要爱一个本身就好的人，也要努力去成为很好的人。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E68F7]: 好人", "comment_like_count": 0, "parent_id": "匿名用户_9E68F7", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_408867", "content": "你是个本身就很好的人，只不过我是苹果，而你要的是橘子，道不同不相为谋，我不后悔跟你在一起，因为你真的很好很好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_408867]: @善哉", "comment_like_count": 1, "parent_id": "匿名用户_408867", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_A2C2B3", "content": "可是有一天苹果烂了 我发现没有办法让他永远保鲜 只能在一块适合生存的土壤 年复一年的 开花结果 得以永恒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_F225E0", "content": "怎么分辨他是不是真的苹果？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F225E0]: 或许先多接触，别急着确定关系", "comment_like_count": 2, "parent_id": "匿名用户_F225E0", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_0ACCFD", "content": "知道啦吧～我为什么喜欢二哥！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_6AF457", "content": "唉，看过无数道理，可能还是过不好一生啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_B2DBAA", "content": "各位军师们，前男友消失半年又来找我，当时因为买房问题他不接电话不回消息，现在又回来给他要钱他也会转，而且转了不少了，但一说未来就逃避，他到底在想啥呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2DBAA]: 大概是不愿承担家庭责任，所以逃避婚姻吧…", "comment_like_count": 0, "parent_id": "匿名用户_B2DBAA", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08重庆"}], "stats": {"likes": 9884, "collects": 3685, "comments": 4}, "images": ["data\\images\\67b48703000000001201fe54\\0.jpg", "data\\images\\67b48703000000001201fe54\\1.jpg", "data\\images\\67b48703000000001201fe54\\2.jpg", "data\\images\\67b48703000000001201fe54\\3.jpg", "data\\images\\67b48703000000001201fe54\\4.jpg", "data\\images\\67b48703000000001201fe54\\5.jpg", "data\\images\\67b48703000000001201fe54\\6.jpg", "data\\images\\67b48703000000001201fe54\\7.jpg"]}
{"title": "自存缓解焦虑内耗文案", "content": "不要去扮演别人眼里那个完美的自己", "tags": ["自由随性的小众文案", "积极向上文案", "活下去的意义", "拒绝内耗"], "meta": {"publish_date": "2025-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A77D6C", "content": "在意谁的看法，就会变成谁的裤衩", "comment_like_count": 1422, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A77D6C]: 他人的目光就是膀胱", "comment_like_count": 724, "parent_id": "匿名用户_A77D6C", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "在人生岔路口打转和迷茫是正常的，如果眼泪能让你觉得稍微有点发泄出来的感觉，那就流泪吧。美好的事情和不好的事情总是如影随形，我希望你以后只掉幸福的泪水", "comment_like_count": 954, "parent_id": null, "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 布煎蛋]: 谢谢你宝宝我好喜欢这句", "comment_like_count": 36, "parent_id": "布煎蛋", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 布煎蛋]: 宝宝这个是什么意思呀", "comment_like_count": 43, "parent_id": "布煎蛋", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 布煎蛋]: @ACID.", "comment_like_count": 7, "parent_id": "布煎蛋", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_36705E", "content": "真正的安全感不是「永远被回应」，而是「即使不被回应，我也能接住自己」。", "comment_like_count": 701, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36705E]: 突然就懂了", "comment_like_count": 35, "parent_id": "匿名用户_36705E", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "人在决定幸福的时候开始幸福", "comment_like_count": 646, "parent_id": null, "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_5C4DF7", "content": "“生命给了什么 我就享受什么”", "comment_like_count": 455, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C4DF7]: 好棒", "comment_like_count": 10, "parent_id": "匿名用户_5C4DF7", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_40E2BE", "content": "“纽约比加州早三个小时，但这并没有让加州变得缓慢，有人22岁就毕业了，但等了5年才找到一份好工作，有人在25岁时成了首席执行官，50岁就死了，而另一个人在50岁时成为首席执行官，活到了90岁，有人还是单身，而有的人已经结婚了，奥巴马55岁退休，特朗普70岁开始，世上每个人本来就有自己的发展时区，你周围的人似乎走在你前面，有些人似乎在你身后，但其实每个人在自己的时区有自己的行程，不要嫉妒或嘲笑他们，他们在他们的时区，你在你的时区里，生命就是等待正确的行动时机，所以，放轻松， 你没有落后，你没有领先，你在命运为你安排的属于自己的时区里，一切都会准时到来。”", "comment_like_count": 449, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40E2BE]: 这是我发在小号里安慰自己的", "comment_like_count": 43, "parent_id": "匿名用户_40E2BE", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "我不需要时时刻刻猜别人心里在想什么", "comment_like_count": 353, "parent_id": null, "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_C0AE17", "content": "人 焦虑没什么不好的 就像饼干 焦焦的也很好吃！", "comment_like_count": 207, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0AE17]: 好暖心", "comment_like_count": 8, "parent_id": "匿名用户_C0AE17", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_86AE5C", "content": "你的好从不需要另一个人的肯定才成立", "comment_like_count": 198, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86AE5C]: 上天给了你缺点就是为了鉴别真正爱你的人", "comment_like_count": 68, "parent_id": "匿名用户_86AE5C", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_CFB7FC", "content": "每一句话都好有力量，感觉来到了天堂", "comment_like_count": 145, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFB7FC]: 前段时间真的挺内耗焦虑的，看到这些文字暖暖的", "comment_like_count": 43, "parent_id": "匿名用户_CFB7FC", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}], "stats": {"likes": 16000, "collects": 9065, "comments": 1422}, "images": ["data\\images\\68aacaad000000001d00b4bb\\0.jpg"]}
{"title": "那些与自己和解的古诗词", "content": "越来越觉得，人生太短，为什么不去做自己喜欢的事呢？", "tags": ["惊艳到你的句子", "惊艳千年的古诗词", "古诗词", "小说素材", "古言小说写作素材", "文案摘抄", "停止内耗", "每日文案", "拒绝内耗", "与自己和解"], "meta": {"publish_date": "2024-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_223BEC", "content": "得即高歌失即休，多愁多恨亦悠悠。", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_223BEC]: 很适合水瓶", "comment_like_count": 21, "parent_id": "匿名用户_223BEC", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_3A07B6", "content": "古人肯定也是emo过，不然也不会写下这样的诗句以释怀", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A07B6]: 雀食", "comment_like_count": 3, "parent_id": "匿名用户_3A07B6", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_2B98F3", "content": "悟已往之不谏，知来者之可追", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B98F3]: 实迷途而未远，觉今是而昨非", "comment_like_count": 2, "parent_id": "匿名用户_2B98F3", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_ACE2F7", "content": "信誓旦旦，不思其反。反是不思，亦已焉哉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_037416", "content": "我喜欢“我与我周旋久，宁作我”和“人生如逆旅，我亦是行人”", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_1A1F66", "content": "莫道桑榆晚，为霞尚满天", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_2DC4F7", "content": "很喜欢苏轼笑看风云，乐观豁达的人生态度，他的心态很值得学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DC4F7]: 他笑看风云，是因为有他弟弟在负重前行", "comment_like_count": 9, "parent_id": "匿名用户_2DC4F7", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_7F4EC5", "content": "悟已往之不谏，知来者之可追。实迷途其未远，觉今是而昨非。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_92A759", "content": "行到水穷处，坐看云起时。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_EBD510", "content": "悟已往之不谏，知来者之可追。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}], "stats": {"likes": 17000, "collects": 9666, "comments": 101}, "images": ["data\\images\\666c1752000000001c02b527\\0.jpg", "data\\images\\666c1752000000001c02b527\\1.jpg", "data\\images\\666c1752000000001c02b527\\2.jpg", "data\\images\\666c1752000000001c02b527\\3.jpg", "data\\images\\666c1752000000001c02b527\\4.jpg", "data\\images\\666c1752000000001c02b527\\5.jpg", "data\\images\\666c1752000000001c02b527\\6.jpg", "data\\images\\666c1752000000001c02b527\\7.jpg", "data\\images\\666c1752000000001c02b527\\8.jpg"]}
{"title": "停止内耗，做一个情绪自由的人", "content": "我一直是一个严重自我内耗的人。 脑子里想法太多，一刻都停不下来 有时实在太累了，想给自己思绪按个暂停键，可怎么也做不到 我害怕自己一事无成，什么都做不好 害怕别人不喜欢自己，害怕自己的选择是错误的… 你知道有没有姐妹和我一样，是一个高敏感的人，别人的一句话一个动作，自己就会脑补很多。 内耗的核心表现： 1.知道乱想不对，却又停不下来。 2.什么都没做，却感觉累的不行。 3.内心戏多，别人一句话影响你好几天。 4.经常自我怀疑，一点事就会想一整天。 5.不自信，觉得什么都做不好。 我曾经特别讨厌这样的自己，为什么要在意别人的看法，为什么要想这么多，就这样循环着内耗，自我伤害。 一直内耗的人状态特别可怕，持续内耗越耗越累，整个人感觉被掏空，当我意识到这个问题的时候，就开始了自救。 之后真的变了，比以前自信从容，比以前心态平稳，也有影响他人积极改变的能量了。 今天分享下我自己的经验 1⃣️马上停止一些无意义的内耗行为 2⃣️重新找到人生目标让自己忙碌起来 3⃣️敢于拒绝，坦诚表达，拒绝忍让 4⃣️停止后悔，适当的反思可以令我们进步，长久的懊悔却只能让我们举步难艰 5⃣️不和他人比较 6⃣️降低对他人的期待 7⃣️接纳自己的优点和缺点，它们组成独特的你 8⃣️不抱怨，凡事发生必有利于我 人活一辈子就是在不断与自己的和解的过程，任何时候，能把你从深渊拉出来的，只有你自己。 先选择爱自己，再爱别人，找回自己重新爱上生活", "tags": ["拒绝精神内耗内耗", "自我提升", "成长", "一起努力"], "meta": {"publish_date": "2023-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DF9A92", "content": "可是最可怕的是我不知道自己的人生目标是什么", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF9A92]: ", "comment_like_count": 0, "parent_id": "匿名用户_DF9A92", "is_author": 1, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "匿名用户_A60415", "content": "我内耗自己很严重，敏感自卑 很严重，情绪也极其不稳定，因为朋友一个不经意的话无意间的动作我都会反反复复的重温和思索是无意的还是我做错了什么，因为爱人不够细致的关心我常常因为缺乏安全感疑神疑鬼阴阳怪气，每次有负面情绪都会死命在别人面前憋回去眼泪，晚上想哭又怕打扰到别人。没有人能明白我所以有什么情绪也不敢说，不痛不痒的关心还要忍着性子去应和，我感觉好累要不就是想着解脱解脱要不就是想一个人躲在个小房子里生活一辈子", "comment_like_count": 172, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A60415]: 太理解你了 我也是 总是会被别人影响自己", "comment_like_count": 9, "parent_id": "匿名用户_A60415", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_0F23DD", "content": "我总喜欢对于过去发生的事进行总结，对未来还没有发生的事情进行假设，预测结果", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F23DD]: 同，给自己徒添烦恼、", "comment_like_count": 14, "parent_id": "匿名用户_0F23DD", "is_author": 1, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "匿名用户_206BA3", "content": "我自从被分手后，我一下不内耗了，本来恋爱之前就非常内耗，影响到恋爱了，结果对方是一个能量很足的人，分手后我就变成了对方，和他心态能量一样，而且变得更自信了，看来他的出现是为了渡我", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我和你刚好相反，我原本是一个能量很足的人，他的负能量很多，可我们分手三年多我内耗了三年多，一次次和自己和解，一次次的又走进死胡同。脑海里像放电影一样快速回闪，所有的不好记得一清二楚。变得及其敏感，又充满了嫉妒，悲愤，可我就是停不下来。面对别人的时候装作开心，独自一人时危险的想法一次又一次的闪现……我停不下来", "comment_like_count": 9, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_E53FEB", "content": "有时候真觉得还不如死了轻松", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E53FEB]: 我也是我真的好累好累我好崩溃", "comment_like_count": 0, "parent_id": "匿名用户_E53FEB", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_B75253", "content": "谈了一段感情，内耗得不行。太在意他了，内心戏超多，没有任何安全感和信任感，总觉得对方背叛了自己。我这种病态的心里不适合再继续谈下去了，拉黑了，自己一个人慢慢治愈吧……", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B75253]: 我因为一段还没确定关系的感情内耗四个月了，因为一句我的玩笑他问我跟谁吃饭，我说问就是男生，换来了他的一句那你跟你的野男人吃饭吧，这句话让我瞬间对他印象不好了，我对那个野字敏感性很强，觉得他是在贬低我，他说就是在跟我开玩笑，没有其他意思。之后还是接受不了他那句话，还有他后来的态度，我自己置气把他拉黑删除好友了，到现在都越想越难受", "comment_like_count": 2, "parent_id": "匿名用户_B75253", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_06C56A", "content": "我被感情内耗的好严重，经常会怀疑他是不是真的喜欢我，真的会敏感多疑，他忽冷忽热的态度让我超级没有安全感，感觉失落感突然涌上来，情绪被无限放大，莫名其妙情绪就上来了，朋友一直让我去找点事情麻木自己的情绪，但是我会莫名其妙的情绪突然间的上头，开始难受，失眠食欲不振，也想跟他好好谈谈，但是自己根本讲不出口甚至不想让他知道我情绪不稳定，经常还会产生自卑的心理，情绪低落的样子像要鲨了我一样，甚至什么都提不起兴趣，情绪时而好时而坏的，一下子想开了一下子又陷入了无限的内耗，我也不知道该怎么办了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是这样，对方就是一直很忙很忙，直男一个一天聊不上两句话，说他吧还会被说不理解他，这样的感情好想放弃，但又舍不得，真的特别内耗", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_746C33", "content": "我是时而清醒 时而内耗 而且我也没啥朋友 都是自己消化 真的很累 有时候想过的开心一点 往往生活都不能让你如愿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_746C33]: 朋友，我也是，内天重复一样的事情，你好了吗", "comment_like_count": 0, "parent_id": "匿名用户_746C33", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_8AF4B5", "content": "好累，讨厌这样的自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AF4B5]: 加油 别讨厌自己 。爱自己", "comment_like_count": 0, "parent_id": "匿名用户_8AF4B5", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_67BF75", "content": "我 严重精神内耗 得了脑瘤 大家以后看开点 没什么大不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67BF75]: 不会吧", "comment_like_count": 1, "parent_id": "匿名用户_67BF75", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}], "stats": {"likes": 11000, "collects": 3697, "comments": 50}, "images": ["data\\images\\64bb2f03000000000c035edd\\0.jpg", "data\\images\\64bb2f03000000000c035edd\\1.jpg", "data\\images\\64bb2f03000000000c035edd\\2.jpg", "data\\images\\64bb2f03000000000c035edd\\3.jpg"]}
{"title": "“高级情绪天花板文案””", "content": "“我不是神明,世界上有太多悲哀让我沉溺海底” “无需明天,不用下次,不必以后” “有些东西期待久了,连想要的念头都没有了” “后来重闻往事如耳旁过风,不慌不乱” “不往回看,值得回头的人不会走散” “你非要错过我,我也没有办法啊” “内耗结束了,你说什么都行,你说夜里有太阳我都信。” “浪漫世界值得孤身” “是回忆的碎片锁住了我,一直都是我一个人的困。” “孤独比将就有趣多了” “什么都明白的人最温柔也最冷淡” “没有人不遗憾,只是有的人不说” “偶尔会想起但大多时候都以记不起”", "tags": ["记录吧就现在", "每日文案", "治愈文案", "文字素材分享", "治愈系文案", "文字语录", "朋友圈文案", "每日摘抄", "情感语录", "情绪句子", "小众高级文案", "文案"], "meta": {"publish_date": "2023-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A91BD3", "content": "无需明天，不用下次，不必以后", "comment_like_count": 396, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A91BD3]: 这句太伤感", "comment_like_count": 11, "parent_id": "匿名用户_A91BD3", "is_author": 1, "date": "2023-09-06", "original_date_location": "2023-09-06"}, {"user_nick": "匿名用户_1B0100", "content": "不往回看，值得回头的人不会散", "comment_like_count": 167, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B0100]: 是呐，我怎么就没想到呢", "comment_like_count": 16, "parent_id": "匿名用户_1B0100", "is_author": 1, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "匿名用户_FD8664", "content": "有些东西期待久了，连想要的念头都没有了", "comment_like_count": 134, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD8664]: 谢谢", "comment_like_count": 10, "parent_id": "匿名用户_FD8664", "is_author": 1, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_206BA3", "content": "搞了个秘密基地 有姐妹一起吗", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2023-09-22", "original_date_location": "2023-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 拉我", "comment_like_count": 10, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_6C533D", "content": "“后来重闻往事如耳旁风，不慌不乱”", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C533D]: 谢了", "comment_like_count": 2, "parent_id": "匿名用户_6C533D", "is_author": 1, "date": "2023-09-30", "original_date_location": "2023-09-30"}, {"user_nick": "匿名用户_036F0F", "content": "我不是神明，世界上有太多悲哀让我沉溺海底", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_036F0F]: 真的还有感触", "comment_like_count": 0, "parent_id": "匿名用户_036F0F", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_41D56D", "content": "所有人都想拯救世界，却没有人替妈妈着想", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_AB6113", "content": "你们说一个对我开始冷淡的人我到底该不该继续爱下去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6113]: 或许该放下", "comment_like_count": 1, "parent_id": "匿名用户_AB6113", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_0FC894", "content": "出生。发了个朋友圈女朋友不要我了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FC894]: 兄弟，我看到你这条信息，原谅我不厚道的笑了", "comment_like_count": 3, "parent_id": "匿名用户_0FC894", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_683116", "content": "可以取图吗，想要图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_683116]: 可以的", "comment_like_count": 2, "parent_id": "匿名用户_683116", "is_author": 1, "date": "2023-09-11", "original_date_location": "2023-09-11"}], "stats": {"likes": 25000, "collects": 13000, "comments": 29}, "images": ["data\\images\\64a4cff8000000002b03d148\\0.jpg", "data\\images\\64a4cff8000000002b03d148\\1.jpg", "data\\images\\64a4cff8000000002b03d148\\2.jpg", "data\\images\\64a4cff8000000002b03d148\\3.jpg", "data\\images\\64a4cff8000000002b03d148\\4.jpg", "data\\images\\64a4cff8000000002b03d148\\5.jpg", "data\\images\\64a4cff8000000002b03d148\\6.jpg", "data\\images\\64a4cff8000000002b03d148\\7.jpg", "data\\images\\64a4cff8000000002b03d148\\8.jpg", "data\\images\\64a4cff8000000002b03d148\\9.jpg", "data\\images\\64a4cff8000000002b03d148\\10.jpg", "data\\images\\64a4cff8000000002b03d148\\11.jpg", "data\\images\\64a4cff8000000002b03d148\\12.jpg", "data\\images\\64a4cff8000000002b03d148\\13.jpg"]}
{"title": "🔥文案｜拒绝精神内耗的清醒文案", "content": "1、请不要为任何没有实现的承诺提前开心 2、找不到答案的时候就顺其自然 3、把烦心事丢掉，腾出地方装鲜花 4、只有我自己，眼前事，脚下路 5、在成为任何角色之前我得先是我自己 6、时间比眼睛，更容易让人看清一些东西 7、经历太少，鸡毛蒜皮的事情都是烦恼 8、我们一定会成为故事里的主角 9、不强求任何一段关系即使我在意 10、快乐的最高境界就快乐都来源于自己 11、不要急于获得未来的答案，该来的都在路上 12、我们都要成为生活中的高手 13、不用理解 各有各的路 14、情绪还是在自己手里安心 15、我生以悦我而非为他人所困 16、停止精神内耗 我的世界本该围着我转 17、奇怪的不是我，是那些指指点点的人 18、我偏要做这傲于高墙之上的凌霄花 19、不要和不重要的人计较重要的事情 20、允许自己做自己 允许别人做别人 21、没办法永远不自卑 但我永远爱自己 22、闲话一直有 不听自然无 23、做自己而不是解释自己 24、我当然可以不完美 25、在力所能及的范围内活的尽兴", "tags": ["文案", "文案分享", "今日文案", "每日文案", "人间清醒文案", "拒绝精神内耗", "拒绝内耗", "内耗", "如何减少精神内耗", "停止精神内耗", "拒绝职场精神内耗", "顺其自然", "顺其自然心态放平", "烦心事飞飞飞", "把烦心事丢掉", "把烦心事丢掉腾出地方装鲜花", "自由和快乐才是生活的最高旨意", "不要急于获得未来的答案", "我偏要做这傲于高墙上得凌霄花", "快乐的大人", "好好爱自己", "这次好好爱自己"], "meta": {"publish_date": "2024-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD226D", "content": "请不要为任何没有实现的承诺提前开心", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD226D]: 礼拿", "comment_like_count": 22, "parent_id": "匿名用户_FD226D", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_167B55", "content": "停止精神内耗 我的世界本该围着我转 奇怪的不是我，而是那些指指点点的人 我偏要做着傲于高墙之上的凌霄花 不要和不重要的人计较重要的事情 允许自己做自己 允许别人做别人。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_167B55]: 拿走了，谢谢", "comment_like_count": 1, "parent_id": "匿名用户_167B55", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_A8A6D4", "content": "闲话一直有，不听自然无，做自己而不是解释自己，在力所能及的范围内活的尽兴。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8A6D4]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_A8A6D4", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_E26257", "content": "今天才和发小发完脾气，发现真的不能有任何期待，有期待就会有失望，好累啊，明明知道会失望还是会那么做…", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E26257]: 我也刚发完脾气，越忍耐越理解越过分。最后我拉黑了他们 放过自己也放过他", "comment_like_count": 3, "parent_id": "匿名用户_E26257", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_373815", "content": "内耗是因为把对方太当人了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_F466E6", "content": "把烦心事丢掉，腾出地方装鲜花", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F466E6]: 喜欢", "comment_like_count": 1, "parent_id": "匿名用户_F466E6", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_586DF1", "content": "我很喜欢刷朋友圈，想加全国各地朋友的v", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_586DF1]: 加我", "comment_like_count": 3, "parent_id": "匿名用户_586DF1", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_433E33", "content": "找不到答案的时候顺其自然就好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_11C1F2", "content": "我很喜欢刷朋友圈，想加全国各地朋友的v", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11C1F2]: 加我", "comment_like_count": 2, "parent_id": "匿名用户_11C1F2", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_E351FD", "content": "本人爱刷朋友圈，可否加个好友呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E351FD]: 我", "comment_like_count": 1, "parent_id": "匿名用户_E351FD", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}], "stats": {"likes": 9194, "collects": 4157, "comments": 224}, "images": ["data\\images\\65e3d992000000000102ad00\\0.jpg", "data\\images\\65e3d992000000000102ad00\\1.jpg", "data\\images\\65e3d992000000000102ad00\\2.jpg", "data\\images\\65e3d992000000000102ad00\\3.jpg", "data\\images\\65e3d992000000000102ad00\\4.jpg", "data\\images\\65e3d992000000000102ad00\\5.jpg"]}
{"title": "救命🆘我好像发现了爆款标题的密码❗️", "content": "救命 sos我好像发现了爆款标题的密码!!! 今天看到这篇《爆款标题密码》所以分享给大家如何打造爆款标题的方法! - 我知道很多新媒体小白刚接触这一行，最发愁的就是写文案✍，花五六个小时辛苦打磨出来的内容，小眼睛只有个位数甚至怀疑自己是不是不适合这行。 - 其实，这一切都是因为标题写的不到位❗️❗️不能在3s内抓住用户要求，用户随手一刷就划走了🆘 - ✅40个爆款标题公式 💥故事型 💥悬念型 💥反差型 💥观点型 💥提问型 💥蹭热型 ✅5个标题撰写技巧 💥运营数字 💥引发共鸣 💥增强对话感 💥运用句式 💥制造反差 💥运用emoji - ✅87个爆款标题关键词 💥带货热词 💥美妆热词 💥时尚热词 💥通用热词 文案来自 野子聊运营", "tags": ["新媒体运营零基础转行", "标题", "笔记灵感", "自媒体", "新媒体运营", "文案"], "meta": {"publish_date": "2023-03-01", "original_date_location": "编辑于 2023-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F89B4C", "content": "文案来自生活，实在为难:天下文章给我抄", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_72D895", "content": "厉害了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "匿名用户_354E76", "content": "姐妹我是素人博主，在做穿搭 可以帮我提个建议嘛@小圆的穿搭日记", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_989405", "content": "可以康康我的主页吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_A35888", "content": "每天为流量发愁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-27", "original_date_location": "2023-02-27"}, {"user_nick": "匿名用户_968BFD", "content": "有道理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_9A22DC", "content": "我呢我呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_07B799", "content": "我我我！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_30302E", "content": "康康我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_949932", "content": "帮我看看吧，博主我想被你割韭菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}], "stats": {"likes": 4163, "collects": 4015, "comments": 6}, "images": ["data\\images\\63f60a12000000000800cc18\\0.jpg", "data\\images\\63f60a12000000000800cc18\\1.jpg", "data\\images\\63f60a12000000000800cc18\\2.jpg", "data\\images\\63f60a12000000000800cc18\\3.jpg", "data\\images\\63f60a12000000000800cc18\\4.jpg", "data\\images\\63f60a12000000000800cc18\\5.jpg", "data\\images\\63f60a12000000000800cc18\\6.jpg"]}
{"title": "建议收藏｜21个适合画画博主的爆款标题🔥", "content": "1️⃣我不信画个xx也能火🔥 2️⃣画xx万能公式 3️⃣让画面变xx的教程 4️⃣我直接震撼住了，这种xxx实在太绝了！ 5️⃣x步教你学会xxx 6️⃣xx练习，左滑看原图 7️⃣为我仅有的xx个粉更新画画视频 8️⃣谁画的xxx这么可爱💝 9️⃣xxx画的丑关xxx什么事？ 🔟随便画几个xxx，xxx就变变变变变出来啦！ 1️⃣1️⃣x分钟xx过程 1️⃣2️⃣3个步骤画万物 xx教程 1️⃣3️⃣procreate必须要打开的x个实用设置！！ 1️⃣4️⃣听说大家都在画xxx 1️⃣5️⃣我的穷鬼版画画装备…… 1️⃣6️⃣上完颜色后更喜欢线稿了，谁懂？ 1️⃣7️⃣什么？！这个草图到成品只用了x个xx 1️⃣8️⃣挑战xx天成为绘画博主的第x天 1️⃣9️⃣自学画画｜第x天（一定要坚持发） 2️⃣0️⃣用xx（绘画工具）x分钟速涂一个xx教程 2️⃣1️⃣x分钟学会xxx 除了以上的这些模板，还有一些可以提升点击和流量的小技巧，比方说： 1️⃣画一些热点、热门IP或者明星相关的内容，带上相关话题，也就是蹭热点，学会借力。 2️⃣画小猫小狗，喜欢猫咪和狗狗的真的很多，只要画的可爱，一般都会有很多人喜欢。 3️⃣发一些特别简单的，新手向的教程，大家都愿意为有价值的内容点赞。而且画画领域，总是新手小白比大神要多得多，大家都想在网上找免费教程。 4️⃣画的特别好特别厉害的画（这个适合大神级别的，不适合新手） 5️⃣合集类，对比类封面图片点击率会更高。 6️⃣标题带上目标用户，数字和结果，基本上点击率不会太差，比方说宝妈3个月自学画画成功变现xxx。 另外就是，我个人感觉流量这东西多少还是有些玄学在的，所以也不要太在意数据，只要你想分享，就去发，坚持发，说不定哪天就火🔥了呢！", "tags": ["新手学画画", "笔记还能这么发", "今日份文案分享", "零基础学画画", "爆款标题", "插画师", "文案", "运营", "宝宝辅食"], "meta": {"publish_date": "2024-08-24", "original_date_location": "编辑于 2024-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DA25A0", "content": "我试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA25A0]: ", "comment_like_count": 1, "parent_id": "匿名用户_DA25A0", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_056537", "content": "哈哈哈，先收起来，到时候试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_056537]: 可", "comment_like_count": 1, "parent_id": "匿名用户_056537", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_A77C06", "content": "真的吗？真的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A77C06]: 哈哈，可以试试看", "comment_like_count": 0, "parent_id": "匿名用户_A77C06", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_A19343", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A19343]: ", "comment_like_count": 0, "parent_id": "匿名用户_A19343", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_54A53F", "content": "让我来试一下吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54A53F]: ", "comment_like_count": 0, "parent_id": "匿名用户_54A53F", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_F199E2", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F199E2]: ", "comment_like_count": 0, "parent_id": "匿名用户_F199E2", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_374858", "content": "感谢分享 果断关注啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_374858]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_374858", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_206BA3", "content": "我画得是不是太丑了，没有什么浏览量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 很好看啊", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_C60C55", "content": "我的置顶有用吗 感觉还是低浏览", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C60C55]: 可以哒！就是封面图不够有冲击力，图太小了", "comment_like_count": 0, "parent_id": "匿名用户_C60C55", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_586AF5", "content": "我试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_586AF5]: 好呢！", "comment_like_count": 0, "parent_id": "匿名用户_586AF5", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}], "stats": {"likes": 1369, "collects": 1144, "comments": 20}, "images": ["data\\images\\66c9aed4000000001f01f1cc\\0.jpg", "data\\images\\66c9aed4000000001f01f1cc\\1.jpg"]}
{"title": "300个被赞爆的爆款钩子开头❗收下直接用！", "content": "🎉宝子们，是不是总感觉自己的vlog没人看？其实，关键就在开头那几秒！有些vlog能迅速走红，吸引大量观众，背后的“功臣”往往就是那些精心设计的“钩子”。🤔 - 🚀今天就给大家分享300个爆款钩子开头，赶紧码住！要注意不同行业适用不同的钩子哦~~😄", "tags": ["新人博主", "自媒体运营", "拍摄剪辑全技巧", "钩子开头", "vlog我的一天", "vlog日常", "短视频干货"], "meta": {"publish_date": "2025-04-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B5965", "content": "👀个位数的集合，扣1我挨个浏览", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B5965]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_7B5965", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_B94637", "content": "都是好文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B94637]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_B94637", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_59F25A", "content": "感觉这个真的挺实用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59F25A]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_59F25A", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_1FBC6D", "content": "感谢，终于不用那么费劲的在想怎么能留住读者了啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FBC6D]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_1FBC6D", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_2556EF", "content": "收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2556EF]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_2556EF", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_DC6314", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC6314]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_DC6314", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_C2CCDC", "content": "这个可以有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2CCDC]: 真不错", "comment_like_count": 0, "parent_id": "匿名用户_C2CCDC", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_15D01B", "content": "这个实用，拿走多谢，各赛道都可以改改用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15D01B]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_15D01B", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_E13DD3", "content": "收藏了，谢谢分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E13DD3]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_E13DD3", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_BFED32", "content": "收了哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFED32]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_BFED32", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}], "stats": {"likes": 908, "collects": 1175, "comments": 20}, "images": ["data\\images\\67f1338a000000001d03ad90\\0.jpg", "data\\images\\67f1338a000000001d03ad90\\1.jpg", "data\\images\\67f1338a000000001d03ad90\\2.jpg", "data\\images\\67f1338a000000001d03ad90\\3.jpg", "data\\images\\67f1338a000000001d03ad90\\4.jpg", "data\\images\\67f1338a000000001d03ad90\\5.jpg", "data\\images\\67f1338a000000001d03ad90\\6.jpg", "data\\images\\67f1338a000000001d03ad90\\7.jpg"]}
{"title": "爆单不停🔥文案就要这样发", "content": "周末愉快 今日份文案已送达 请各位销冠们查收 改日哥，下次姐，等等叔 人间自由真情在 帮忙冲个业绩就是爱 快周末了，再拖没优惠了 在通往诗和远方的路上 既需要情怀 也需要盘缠 挣钱是成年人最大体面 周末也24小时在线欢迎随时砸单 周末接单不休息 大胆问价有惊喜 今朝有酒今朝醉 立即下单有优惠来，来，来~~~~ 爱会不会消失我不知道 我只知道， 没业绩，我会消失~ 虽然很透明 但你却什么也没看清我只能告诉你，水很深 找个像我一样靠谱的销售很重要 抱着滚烫的正在充电的手机 并且把生死置之度外 这是我人生中少有的英勇时刻。 为的啥？ 我在回复你呀，我滴客户！ 有句新话叫做 吃得苦中苦，方能开路虎 你同意伐？ 同事这个月发了8万工资 我问他怎么做到的？ 他说没完成业绩 被领导打断腿，保险公司赔的 我想我也快了 这周有大爷支持一下业绩吗？ 又到周五 天朗气清 掐指一算 今日宜：找我下单", "tags": ["创业文案", "朋友圈营销", "销售文案", "销售秘诀", "销售话术", "爆款标题", "开单", "朋友圈打造", "爆款文案", "朋友圈文案"], "meta": {"publish_date": "2025-08-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1873F1", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1873F1]: 接", "comment_like_count": 0, "parent_id": "匿名用户_1873F1", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_058D24", "content": "爆单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前广西"}, {"user_nick": "匿名用户_8BA882", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_97E69A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08菲律宾"}, {"user_nick": "匿名用户_552EDB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_A08372", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_E92E70", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_A5C9E2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_C58DB2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_7E02FF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 1056, "collects": 519, "comments": 11}, "images": ["data\\images\\688df1a90000000025010671\\0.jpg"]}
{"title": "一天一条，客户追着看的10条发圈文案🔥", "content": "分享15条成交文案，一天一条，让客户追着你买👉 - ❤️ 犹豫三天不如体验一下 什么疑问顾虑都会有答案 想做不如去做 去做不如现在就做😎 - ❤️ 日复一日的努力不是为了超越谁 而是为了有能力跳出自己不喜欢的圈子 并用自己喜欢的方式过一生💓 - ❤️ 性价比就是： 比细节、比专业、比效果、比口碑 比服务、比保障、 而不是简单一句：他比你便宜 - ❤️ 世界上能征服市场的永远不是价格 用心是我的杀手锏 没有套路，做行业的一股清流 - ❤️ 你们带着期待来 那我也必须让你们满载而归 被认可是一种幸福 被信任更是一份责任 以信任换信任，以真心对真心 双向奔赴的感觉才是最完美的 感谢一直支持我的你🌻 - ❤️ 不管你是新客还是回头客都是我的心头客 不管你早来还是晚来 我都相信你们一定会来😊 - ❤️ 我负责晒你负责看 适合了﹣来找我 不适合﹣就当逛街了💕 - ❤️ 一听价格你走了 一看效果你又心动了 最近很火的话：任何行业都一样 如果你在乎的是质量 就要尊重它的价格 如果你想要的是便宜 就接受它的品质 - ❤️ 好的嫌贵，差的看不上 又好又便宜，只能是上当 每天上一当，当当不一样 送给那些只关注价格，不关心质量的人 - ❤️ 生活一定要和你同频的人在一起 和鼓励你前行的人在一起 和有趣的人在一起 和有正能量的人在一起 这样你就会慢慢活成一束阳光☀️ - ❤️ 缘分让我们相遇，交流让我们熟悉， 共事让我们信任，真诚让我们合作， 感谢每一位客户感恩遇见💕 - 今天的分享到这里啦，我是每天分享销售干货的广州进口商关关，记得收藏，不然想用的时候找不到了喔～想要文案评论区留言告诉我哈～ @小红书成长助手 @小红书创作学院 @小红书成长笔记 @薯队长 @薯条小助手", "tags": ["工作使我快乐", "葡萄酒", "文案", "销售文案", "今日文案", "朋友圈分享", "朋友圈美学", "销售秘诀", "销售那些事", "销售技巧与话术", "营销干货", "銷售", "营销干货"], "meta": {"publish_date": "2023-02-15", "original_date_location": "编辑于 2023-02-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CE4D4", "content": "性价比就是：比细节、比专业、比效果、比口碑、比服务、比保障，而不是简单一句：他比你便宜", "comment_like_count": 315, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CE4D4]: ", "comment_like_count": 37, "parent_id": "匿名用户_3CE4D4", "is_author": 1, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "匿名用户_B209B3", "content": "你们带着期待来，那我也必须让你们满载而归，认可是一种幸福，被信任，更是一份责任，以信任换信任，以真心对真心，双向奔波的感觉才是最完美的，感谢一直支持我的你", "comment_like_count": 304, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B209B3]: 优秀", "comment_like_count": 47, "parent_id": "匿名用户_B209B3", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_FA6CDB", "content": "生活一定要和你同频的人在一起 和鼓励你前行的人在一起 和有趣的人在一起 和有正能量的人在一起 这样你就会慢慢活成一束阳光", "comment_like_count": 247, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA6CDB]: 礼貌拿走谢谢啦", "comment_like_count": 20, "parent_id": "匿名用户_FA6CDB", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_BB0149", "content": "我负责晒 你负责看适合了---私信找我了。不适合就当逛街了", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2023-02-11", "original_date_location": "2023-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB0149]: ", "comment_like_count": 6, "parent_id": "匿名用户_BB0149", "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_BB8EAF", "content": "免费和低价才是最贵的，因为她花了你的金钱和时间，却解决不了你的问题", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8EAF]: ", "comment_like_count": 1, "parent_id": "匿名用户_BB8EAF", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_FBC431", "content": "本人销冠，你这些根本不适合现在的朋友圈，与时俱进吧。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBC431]: 说出你的故事", "comment_like_count": 1, "parent_id": "匿名用户_FBC431", "is_author": 1, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_13EF54", "content": "基本上天天都是这种调调的，我都会屏蔽。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13EF54]: 期待分享你的调调～", "comment_like_count": 3, "parent_id": "匿名用户_13EF54", "is_author": 1, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_E76894", "content": "客户，请问你的优势是什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E76894]: 优势是伪命题，想解决的问题才是关键，问他迫切解决的问题是啥", "comment_like_count": 5, "parent_id": "匿名用户_E76894", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_61C45D", "content": "谢谢老师分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61C45D]: ", "comment_like_count": 0, "parent_id": "匿名用户_61C45D", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_F3EA17", "content": "干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3EA17]: ", "comment_like_count": 0, "parent_id": "匿名用户_F3EA17", "is_author": 1, "date": "2023-03-05", "original_date_location": "2023-03-05"}], "stats": {"likes": 60000, "collects": 47000, "comments": 315}, "images": ["data\\images\\63e745c200000000130105ca\\0.jpg"]}
{"title": "掌握情绪化标题原地起飞🛫", "content": "家人们，别再佛系写标题了，赶紧把情绪化标题用起来，下一个热门就是你！", "tags": ["爆款标题", "如何打造人设", "爆款文案", "自媒体干货分享", "吸引人的标题", "互动是关键", "文案写作", "小红书运营干货", "创作者运营", "自媒体运营"], "meta": {"publish_date": "2025-03-22", "original_date_location": "编辑于 2025-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_54E808", "content": "可是真的很俗唉。。。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54E808]: 这都3,4年前的套路了", "comment_like_count": 6, "parent_id": "匿名用户_54E808", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_B34798", "content": "我悟了，粉丝真不是一个一个涨的，必须要一个笔记爆了。 单纯一个笔记爆了也不行，主页其他内容也得跟上，两个条件都满足，一篇笔记涨一万。 所以一定要坚持优质产出，不一定每篇流量都好，一定要每篇都争取好。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_8207A8", "content": "总结到位", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_686CFB", "content": "回得快[坏笑R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_FDA2EA", "content": "码住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_D53941", "content": "的确很好，收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_09BDF8", "content": "先码住！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_EFFFFD", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_036E78", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_A7274C", "content": "给力给力.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}], "stats": {"likes": 3074, "collects": 3465, "comments": 1}, "images": ["data\\images\\67dd16a2000000000603bd73\\0.jpg", "data\\images\\67dd16a2000000000603bd73\\1.jpg", "data\\images\\67dd16a2000000000603bd73\\2.jpg", "data\\images\\67dd16a2000000000603bd73\\3.jpg", "data\\images\\67dd16a2000000000603bd73\\4.jpg"]}
{"title": "新手写作如何仿写爆文？", "content": "", "tags": ["写作", "写作技巧", "写作干货", "自媒体", "写作心得", "我的写作日常"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-18 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_0C4663", "content": "这个数据牛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C4663]: ", "comment_like_count": 0, "parent_id": "匿名用户_0C4663", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_72A404", "content": "支持一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72A404]: 谢谢支持", "comment_like_count": 0, "parent_id": "匿名用户_72A404", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_B127E2", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B127E2]: 哇，我好荣幸，语文老师关注我啦", "comment_like_count": 0, "parent_id": "匿名用户_B127E2", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_24B3AC", "content": "从哪儿看关键词搜索", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B3AC]: 首页哦", "comment_like_count": 0, "parent_id": "匿名用户_24B3AC", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_E9D7A0", "content": "时光老师，落地干货太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9D7A0]: 静怡姐么", "comment_like_count": 1, "parent_id": "匿名用户_E9D7A0", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "起号手册入场券0粉适用 想写作不知道怎么开始，get一份入门资料，照着写", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_FEC6E5", "content": "老师，您最后说要仿写意不要仿写形，请问我有时候看形揣摩不准它的意，不能清楚看出来到底想传递什么情绪，该怎么改善呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前天津"}, {"user_nick": "匿名用户_C2ECF0", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2ECF0]: 嗯呐一起加油", "comment_like_count": 0, "parent_id": "匿名用户_C2ECF0", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_F0C2F9", "content": "又听一遍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_965B20", "content": "太干了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_965B20]: ", "comment_like_count": 0, "parent_id": "匿名用户_965B20", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 2586, "collects": 3549, "comments": 17}, "images": []}
{"title": "2026年文案润色ai指令合集，24组专属提示词", "content": "2026年文案润色ai指令合集，随便一条小白也能写出高级感文案！", "tags": ["ai提示词", "ai指令", "ai写作", "内容创作", "ai创作", "ai智能体", "ai应用", "人工智能", "豆包", "DeepSeek", "经验分享", "自媒体运营", "文章润色指令", "破壁者ai进化论"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_A3D28F", "content": "感谢博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "15小时前"}], "stats": {"likes": 871, "collects": 2470, "comments": 1}, "images": []}
{"title": "新媒体文案|想写爆文，先学拆文 NO.1", "content": "今天拆了一篇10w+的爆文，从标题、结构、引用、前后呼应等角度分析，呈现了文章骨架，这样更容易模仿。 请注意，我们的拆解和中学的阅读理解不一样 今天的文章结构很清晰，总-分 结构，按照 是什么-为什么-怎么办 逐条作文，每个小段都有小标题，更容易让用户理解。 写作手法方面，作者描写了一些细节和景物，比如树叶晃动，身体颤颤巍巍等，这些可以让读者眼前出现画面，也更容易带入感情。 作者引用多人的话，丰富了文章内容，让文章更有文采，获得读者信任。 文章开篇即呼应标题，开篇点出用户痛点，都可以减少用户跳出。 ‼️总之，新媒体写作并不是写作文，不需要堆砌华丽的辞藻，也不需要你博古通今。 ‼️用户想看什么，你就写什么。 用户想吐槽，你就吐槽，让用户觉得 你懂我。 用户想学技巧，你就说干货。 用户有情感，不知道怎么表达，你就帮他表达。 一切以用户为中心！ 我是卷卷，喜欢分享一些运营干货。 喜欢可以点关注哦！", "tags": ["文案", "写作", "新媒体运营", "转行新媒体"], "meta": {"publish_date": "2021-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7EE410", "content": "作为一个多年自媒体从业者来说做结构的拆解 选题方法导向 真的只是爆文的其中一点点因素而已 敏锐的新闻触觉和清晰读者画像 有没有天赋 很重要 爆文=天时➕地利➕人和", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2021-09-24", "original_date_location": "2021-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EE410]: 意思是学习拆解没用吗", "comment_like_count": 0, "parent_id": "匿名用户_7EE410", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_F47953", "content": "喜欢爆文拆解，希望多出点写作，选题啥的这块", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2021-09-16", "original_date_location": "2021-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F47953]: 多谢喜欢，之后会出一些写文的干货，一起进步鸭！", "comment_like_count": 4, "parent_id": "匿名用户_F47953", "is_author": 1, "date": "2021-09-16", "original_date_location": "2021-09-16"}, {"user_nick": "匿名用户_0BCEF9", "content": "请问下这种爆款文章可以去哪里找", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-12-18", "original_date_location": "2021-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BCEF9]: 情感类头部大号，如十点读书、洞见，甚至人民日报，他们的头条都可参考", "comment_like_count": 5, "parent_id": "匿名用户_0BCEF9", "is_author": 1, "date": "2021-12-18", "original_date_location": "2021-12-18"}, {"user_nick": "匿名用户_4CD939", "content": "想问一下是怎么做笔记的？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-09-18", "original_date_location": "2021-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CD939]: 我用的华为平板，享做笔记app", "comment_like_count": 1, "parent_id": "匿名用户_4CD939", "is_author": 1, "date": "2021-09-18", "original_date_location": "2021-09-18"}, {"user_nick": "匿名用户_3CAEB4", "content": "是很用心写的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-15", "original_date_location": "2021-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CAEB4]: ", "comment_like_count": 1, "parent_id": "匿名用户_3CAEB4", "is_author": 1, "date": "2021-09-15", "original_date_location": "2021-09-15"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-14", "original_date_location": "2021-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-09-14", "original_date_location": "2021-09-14"}, {"user_nick": "匿名用户_393630", "content": "亲，这是什么软件呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-03", "original_date_location": "2021-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_393630]: 头图用的是 稿定设计网页版，拆解是 享做笔记app", "comment_like_count": 1, "parent_id": "匿名用户_393630", "is_author": 1, "date": "2021-10-03", "original_date_location": "2021-10-03"}, {"user_nick": "匿名用户_FE5B0E", "content": "第一时间关注，学以致用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-18", "original_date_location": "2021-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE5B0E]: 一起进步鸭", "comment_like_count": 0, "parent_id": "匿名用户_FE5B0E", "is_author": 1, "date": "2021-09-19", "original_date_location": "2021-09-19"}, {"user_nick": "匿名用户_DCDDB0", "content": "很受益", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_24CC08", "content": "很受益", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}], "stats": {"likes": 4251, "collects": 4591, "comments": 30}, "images": ["data\\images\\613f2fcf000000002103a81e\\0.jpg", "data\\images\\613f2fcf000000002103a81e\\1.jpg", "data\\images\\613f2fcf000000002103a81e\\2.jpg", "data\\images\\613f2fcf000000002103a81e\\3.jpg", "data\\images\\613f2fcf000000002103a81e\\4.jpg", "data\\images\\613f2fcf000000002103a81e\\5.jpg", "data\\images\\613f2fcf000000002103a81e\\6.jpg"]}
{"title": "2025爆火文案", "content": "", "tags": ["爆款标题", "吸引人的标题", "干货"], "meta": {"publish_date": "2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7FFBCE", "content": "这个怎么配", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FFBCE]: 那就一直说明天见 直到真的明天见^ω^", "comment_like_count": 66, "parent_id": "匿名用户_7FFBCE", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_1BBF74", "content": "这种怎么配文案呀", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BBF74]: 答应我好吗？一定要去一趟xx地点，因为真是太漂亮了", "comment_like_count": 81, "parent_id": "匿名用户_1BBF74", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_E180DF", "content": "这个怎么配", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E180DF]: 美死了 怎么拍的 什么设备拍的", "comment_like_count": 10, "parent_id": "匿名用户_E180DF", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_884119", "content": "这个！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_884119]: 他一定比我成熟", "comment_like_count": 44, "parent_id": "匿名用户_884119", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_02D228", "content": "发哪个比较容易火", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D228]: 喜欢2", "comment_like_count": 1, "parent_id": "匿名用户_02D228", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前智利"}, {"user_nick": "匿名用户_91D37E", "content": "这个怎么配呀！抖音完全没有浏览量[抽泣R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91D37E]: 我去好美", "comment_like_count": 1, "parent_id": "匿名用户_91D37E", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_06C56A", "content": "这个呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 单发第一张配 你就这样出现闯入我心里面 或者是某年某月某日星期几宝宝你好美！", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前江西"}, {"user_nick": "匿名用户_E728B4", "content": "请问这几张可以怎么配呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E728B4]: 第一张可以单发呀", "comment_like_count": 15, "parent_id": "匿名用户_E728B4", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_E95586", "content": "这个怎么配呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95586]: 如果什么都原谅的话 痛苦就是咎由自取", "comment_like_count": 8, "parent_id": "匿名用户_E95586", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04新疆"}, {"user_nick": "匿名用户_2B1399", "content": "这个怎么配？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B1399]: 你憔悴，我替你明媚", "comment_like_count": 3, "parent_id": "匿名用户_2B1399", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 3886, "collects": 2318, "comments": 2}, "images": ["data\\images\\67d279dc000000000900f083\\0.jpg", "data\\images\\67d279dc000000000900f083\\1.jpg", "data\\images\\67d279dc000000000900f083\\2.jpg", "data\\images\\67d279dc000000000900f083\\3.jpg", "data\\images\\67d279dc000000000900f083\\4.jpg", "data\\images\\67d279dc000000000900f083\\5.jpg"]}
{"title": "文章就要这样写，告别口水大白话！", "content": "大家是不是经常觉得自己的文章读起来平平无奇，仿佛少了点“墨香”？🤔 今天就来揭秘一个让你的文字瞬间升级的小窍门——学会用高级词替换那些泛滥的口水词！🌟 想象一下，把“很”换成“极为”，“非常”换成“异常”，“开心”换成“欢欣鼓舞”，是不是感觉文字一下子就生动了起来，仿佛穿上了华丽的礼服？👗✨ 高级词不仅仅能让你的表达更加精准细腻，它还能激发读者的想象力，引导他们进入一个更加丰富多彩的阅读世界。🌈 就像是用魔法棒轻轻一挥，文字就从日常的白开水变成了醇厚的咖啡，每一口都回味无穷。☕️ 而且哦，这样的转变还能大大提升你的专业形象，无论是工作报告还是个人随笔，都能让人眼前一亮，觉得你思考深入，文化底蕴深厚。👩💼👨🎓 别忘了，语言是思想的外衣，选择高级词就是为自己的思想披上更耀眼的光芒。💫 不必刻意堆砌，只需在关键处巧妙运用，就能让你的文章脱颖而出，成为朋友圈小作文质量蹭蹭提高！✨ 所以，从今天开始，让我们一起做语言的匠人，打磨每一个词句，让文字成为传递情感与智慧的桥梁，让你的“高分”文章成为高点击率的爆款。🎨", "tags": ["文笔升级", "高级词汇", "高级词汇替换", "写作秘籍", "写作干货", "素材积累", "新人写作"], "meta": {"publish_date": "2024-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3A38D1", "content": "这样替换有点词藻堆砌的意味了其实。。主要还是提升实事描写 不要重于词汇啦", "comment_like_count": 450, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A38D1]: 光有词藻内容空洞也是词不达意的 没有深度和层次", "comment_like_count": 150, "parent_id": "匿名用户_3A38D1", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_4E7F66", "content": "但这样的话，反而看的人不多诶，你没看懂的人不多", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E7F66]: 这些词不难理解吧，就是写的时候想不到", "comment_like_count": 18, "parent_id": "匿名用户_4E7F66", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_FC4040", "content": "咳咳咳，对我来说，有点像屎盆子镶金边", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_91C94C", "content": "。我在尝试着写小说，奈何平时文风比较丧，但是就是想写出一个少年意气风发的感觉，似乎写不出来那种肆意的感觉，怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91C94C]: 明亮活跃的春", "comment_like_count": 0, "parent_id": "匿名用户_91C94C", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18陕西"}, {"user_nick": "匿名用户_7F4A59", "content": "人家说的是提升。。没人教你们怎么说话啊大家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_3D6F72", "content": "这样替换丢失原意了啊差距和鸿沟程度都不一样了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_719B09", "content": "有的时候知道怎么写要写什么，但就是表述不出来三克油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_C10BF1", "content": "人们常为荣誉而争 可这荣誉啊亦是枷锁 便如影随形的跟上了你 泯灭的是昔日的自己 砥砺一世而又蹉跎千年 荣誉可驱人厚德亦可驱人踟躇 心中的鸿沟便又化作清冽寒风 “空即是色，色即是空” 我即是空，我既是色。 --一弦桑越--", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_E9CD9C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_0BEBAA", "content": "？我连口水词都写不出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}], "stats": {"likes": 14000, "collects": 10000, "comments": 450}, "images": ["data\\images\\674c0824000000000202da2c\\0.jpg", "data\\images\\674c0824000000000202da2c\\1.jpg", "data\\images\\674c0824000000000202da2c\\2.jpg", "data\\images\\674c0824000000000202da2c\\3.jpg", "data\\images\\674c0824000000000202da2c\\4.jpg"]}
{"title": "如何把短视频内容升华，从而做出大爆款", "content": "短视频爆款不在于技术，而在于情感共鸣。通过提炼真实经历中的情感，让内容触动人心，连接更多观众。无论是地域自豪、家国情怀、亲情故事，还是爱情成长，真诚表达才能脱颖而出，赢得关注与传播。", "tags": ["短视频干货", "抖音运营", "短视频运营", "起号攻略", "新媒体运营", "小红书运营", "新媒体干货", "IP打造"], "meta": {"publish_date": "2025-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0EC03A", "content": "有一股ai味", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_C9B3D6", "content": "秒关 下次说说脚本这方面可以吗 我总是急着开机怕 其实脚本写好也很关键 每次发完无论数据好坏总感觉少了什么 就是想到就怕 不写脚本", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B3D6]: 我也从不写脚本", "comment_like_count": 0, "parent_id": "匿名用户_C9B3D6", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_6B6B9A", "content": "现在对煽情和立意拔高已经脱敏了咋整", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "dai运营，陪跑，线下课培训", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_7CC80C", "content": "写得太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CC80C]: ", "comment_like_count": 0, "parent_id": "匿名用户_7CC80C", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_BA7BE2", "content": "啊啊啊 我能不能从后面收个尾开始念口播，真的好喜欢这几句", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7BE2]: 当然可以", "comment_like_count": 2, "parent_id": "匿名用户_BA7BE2", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_24318D", "content": "谢谢分享 我认真看完了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24318D]: 给个关注呀", "comment_like_count": 0, "parent_id": "匿名用户_24318D", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_E5CE31", "content": "关注啦，讲得太好了了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5CE31]: 谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_E5CE31", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_A31A91", "content": "受教了，谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31A91]: 我刷到过你的视频，共勉～", "comment_like_count": 0, "parent_id": "匿名用户_A31A91", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_A9ACDF", "content": "真的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9ACDF]: 哈哈哈哈，关～", "comment_like_count": 0, "parent_id": "匿名用户_A9ACDF", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 1458, "collects": 1398, "comments": 17}, "images": ["data\\images\\6911bc6d00000000040177fe\\0.jpg", "data\\images\\6911bc6d00000000040177fe\\1.jpg", "data\\images\\6911bc6d00000000040177fe\\2.jpg", "data\\images\\6911bc6d00000000040177fe\\3.jpg", "data\\images\\6911bc6d00000000040177fe\\4.jpg", "data\\images\\6911bc6d00000000040177fe\\5.jpg", "data\\images\\6911bc6d00000000040177fe\\6.jpg", "data\\images\\6911bc6d00000000040177fe\\7.jpg", "data\\images\\6911bc6d00000000040177fe\\8.jpg", "data\\images\\6911bc6d00000000040177fe\\9.jpg", "data\\images\\6911bc6d00000000040177fe\\10.jpg", "data\\images\\6911bc6d00000000040177fe\\11.jpg", "data\\images\\6911bc6d00000000040177fe\\12.jpg", "data\\images\\6911bc6d00000000040177fe\\13.jpg", "data\\images\\6911bc6d00000000040177fe\\14.jpg", "data\\images\\6911bc6d00000000040177fe\\15.jpg", "data\\images\\6911bc6d00000000040177fe\\16.jpg", "data\\images\\6911bc6d00000000040177fe\\17.jpg", "data\\images\\6911bc6d00000000040177fe\\18.jpg", "data\\images\\6911bc6d00000000040177fe\\19.jpg"]}
{"title": "快看‼️我好像发现了爆款标题的密码", "content": "- 好不容易发了篇文章，却发现完全没流量？！ 其实可能有80%的原因出在标题上，掌握这几个公式📝，让小眼睛👀蹭蹭涨，流量直接翻倍！ 爆款标题公式 ✅时间+结果+经验 ✅痛点＋解决办法＋保证 ✅方法＋保证 爆款万能句式 爆款关键词 标题善用emoji 总结公式给你们咯，一定要码住！ 如需更多创新标题，请打开【WeTab】选择【智能文本】小组件，即可生成各行各业各类型爆款标题～ 💡 WeTab安装教程 1️⃣ 打开Edge浏览器，点击获取扩展 2️⃣ 在Edge商店搜索“WeTab”，点击获取 3️⃣ WeTab成功安装，需在扩展管理页手动启用", "tags": ["干货分享", "爆款标题", "爆款文案", "小红书运营干货", "新媒体运营入门", "吸引人的标题", "效率工具", "新媒体运营工具", "分享欲", "提升曝光率"], "meta": {"publish_date": "2025-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D51230", "content": "我我我缺小👀，看完我回复1我也去看看你，随心情评论", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D51230]: 我也是，你看我，我看你吧", "comment_like_count": 2, "parent_id": "匿名用户_D51230", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_8146D2", "content": "我我我缺小👀，看完我回复1我也去看看你，随心情评论", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8146D2]: 1", "comment_like_count": 1, "parent_id": "匿名用户_8146D2", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_F821A5", "content": "认真做剪辑没人看，拼拼凑凑的就过百", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_CE353D", "content": "个位数集合", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE353D]: 我也是个位数", "comment_like_count": 0, "parent_id": "匿名用户_CE353D", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_6E7E4A", "content": "账号状态显示的正常，首页推荐个位数，感觉被隐形限流了，这个账号是废了吗？求教各位大神", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E7E4A]: 我也一样一样的，难顶", "comment_like_count": 4, "parent_id": "匿名用户_6E7E4A", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_8F572C", "content": "果断收藏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_BACE63", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_D61E72", "content": "学会了，试用一周看看效果如何一周后见", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_6D5316", "content": "浇好盆友 浇好盆友 浇好盆友", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_EBDA05", "content": "尊的吗，我读书少哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 1728, "collects": 1674, "comments": 12}, "images": ["data\\images\\68e8ba900000000003037d8d\\0.jpg", "data\\images\\68e8ba900000000003037d8d\\1.jpg", "data\\images\\68e8ba900000000003037d8d\\2.jpg", "data\\images\\68e8ba900000000003037d8d\\3.jpg", "data\\images\\68e8ba900000000003037d8d\\4.jpg", "data\\images\\68e8ba900000000003037d8d\\5.jpg", "data\\images\\68e8ba900000000003037d8d\\6.jpg", "data\\images\\68e8ba900000000003037d8d\\7.jpg"]}
{"title": "谁用谁火 | 万能爆款脚本公式💯", "content": "大V们都在用‼ 💥爆款脚本三要素🟰开头噱头➕中段论述➕结尾总结👌 把握黄金前3秒，视频条理要清晰，结尾不要太过长😌 小编为大家整理了几个大V博主们都在用的脚本公式，快来看看吧~ 1⃣人物+状态+情感宣泄——引起共鸣 2⃣描述时间/观点+留出悬念——引发好奇 3⃣主体+情景+问句——引发互动 4⃣你要相信+观点——表达鼓励 5⃣制造冲突(反差)+提出问题+给出答案——引发好奇 6⃣情景+怎么做+事件——干货输出 7⃣热点话题+创新角度——结合热点", "tags": ["分享学习方法", "学习方法", "干货分享", "短视频", "抖音", "文案", "新媒体", "微木文化"], "meta": {"publish_date": "2023-05-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4CE21D", "content": "感谢分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CE21D]: ", "comment_like_count": 0, "parent_id": "匿名用户_4CE21D", "is_author": 1, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "匿名用户_09740F", "content": "你这边可以帮忙设定脚本吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_18A47D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}], "stats": {"likes": 1904, "collects": 2263, "comments": 2}, "images": ["data\\images\\645b7a15000000001300c85b\\0.jpg", "data\\images\\645b7a15000000001300c85b\\1.jpg", "data\\images\\645b7a15000000001300c85b\\2.jpg", "data\\images\\645b7a15000000001300c85b\\3.jpg", "data\\images\\645b7a15000000001300c85b\\4.jpg"]}
{"title": "语音厅高流水写作业文案", "content": "这一期又整理了一些高回复的写作业文案～～赶紧码住吧！", "tags": ["语音厅", "不露脸直播", "主播话术", "干货分享"], "meta": {"publish_date": "2024-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B4017E", "content": "还在为没有大哥流水发愁吗？还在觉得作业难写怎么办？还在为自己情商不高不会聊天焦虑吗？大哥千千万，只要你写的够多，情商低也有人刷，只怕你写的不够多！有没有宝宝需要自动写作业软件和解频繁 可以免费试用 有实时采集 潜力人群查询 自动切号等功能🌸", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4017E]: 我想要", "comment_like_count": 12, "parent_id": "匿名用户_B4017E", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_471C51", "content": "要不要一起打游戏 单子接不过来", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471C51]: 1", "comment_like_count": 6, "parent_id": "匿名用户_471C51", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_C765EB", "content": "你屁股得痣点掉了吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C765EB]: 我昨天试了一下这个文案，号被封了", "comment_like_count": 8, "parent_id": "匿名用户_C765EB", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_C54762", "content": "有没有宝子给我发作业的截图哈哈哈哈 不想写作业", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C54762]: 求一个", "comment_like_count": 1, "parent_id": "匿名用户_C54762", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_51A8DD", "content": "新厅开业！！！急需人！！ 有嘴就行！！！别怀疑自己行不行！！ 敢说话！不社恐！干就完了！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51A8DD]: 什么厅", "comment_like_count": 0, "parent_id": "匿名用户_51A8DD", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_93BD9B", "content": "有人想进语音厅嘛？氛围超级好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93BD9B]: 哪里的语音厅", "comment_like_count": 0, "parent_id": "匿名用户_93BD9B", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_0CD483", "content": "作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:32"}, {"user_nick": "匿名用户_256A33", "content": "有要自动写作业的机器人吗，有的话滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_256A33]: 111", "comment_like_count": 0, "parent_id": "匿名用户_256A33", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_36B52A", "content": "找工地", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36B52A]: 宝宝看这里👉👉👉3【长按复制这条邀请码消息，打开小红书即可加入该群】 3月31日前可加入群聊\"语音厅主持招募（支持新人）\" CZ1510:/#w 😌🐵🐵😛🥬🍑 🍋🥮🥯🥖🍪🥑", "comment_like_count": 0, "parent_id": "匿名用户_36B52A", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_9F84ED", "content": "蹲男宝女宝，拿命带！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F84ED]: 111", "comment_like_count": 0, "parent_id": "匿名用户_9F84ED", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}], "stats": {"likes": 8433, "collects": 5842, "comments": 37}, "images": ["data\\images\\67349368000000001b011852\\0.jpg", "data\\images\\67349368000000001b011852\\1.jpg"]}
{"title": "爆款内容真的都写得很好吗", "content": "很多爆款不是\"写得好\"，是\"降低了用户的决策成本\"", "tags": ["个人IP打造", "自媒体运营"], "meta": {"publish_date": "2025-11-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB47C6", "content": "反正就是利他性", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB47C6]: 点了", "comment_like_count": 2, "parent_id": "匿名用户_FB47C6", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_880F3C", "content": "爆款不是自己觉得有用，而是用户觉得有用的、能快速get关键信息的内容", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_880F3C]: ", "comment_like_count": 0, "parent_id": "匿名用户_880F3C", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "这里有我写的更系统的2万字个人IP快速获客变现笔记： 个人IP快速获客变现笔记", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_2A2FB6", "content": "非常认同 这篇行文也是 内容的本质目的是信息传递，如何最高效地被传递出去才是关键", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_993F1D", "content": "终于对标题党理解了一点 确实降低了决策成本", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_DBA885", "content": "这篇文章写的真好，很有收获", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_EA4446", "content": "在这个信息节奏快的年代，都是希望一眼就看到复合自己阶段的话题，才会有更进一步的了解，这文章真不错，给作者点赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_14293A", "content": "讲的很好，就是能够让用户看一眼就知道能帮助他解决什么问题，直接行动起来的用法。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_F8DC4F", "content": "做自媒体先修心，数据起伏是常态，守住创作的初心才是根本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:12"}, {"user_nick": "匿名用户_03F8A8", "content": "是的，我昨天也和朋友讨论，爆款的逻辑其实就是需要创作者从盒马逻辑变成山姆逻辑，降低用户的选择成本才能更精准触达用户的购买需求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}], "stats": {"likes": 1858, "collects": 1807, "comments": 2}, "images": ["data\\images\\6907372d000000000300dcd7\\0.jpg", "data\\images\\6907372d000000000300dcd7\\1.jpg", "data\\images\\6907372d000000000300dcd7\\2.jpg", "data\\images\\6907372d000000000300dcd7\\3.jpg", "data\\images\\6907372d000000000300dcd7\\4.jpg", "data\\images\\6907372d000000000300dcd7\\5.jpg", "data\\images\\6907372d000000000300dcd7\\6.jpg", "data\\images\\6907372d000000000300dcd7\\7.jpg", "data\\images\\6907372d000000000300dcd7\\8.jpg", "data\\images\\6907372d000000000300dcd7\\9.jpg", "data\\images\\6907372d000000000300dcd7\\10.jpg", "data\\images\\6907372d000000000300dcd7\\11.jpg"]}
{"title": "100 个爆款标题关键词，你学会了吗？", "content": "", "tags": ["爆款标题", "搜索关键词", "文案写作", "吸引人的标题", "自媒体工具", "爆款文案", "小红书运营干货", "新媒体运营工具", "寻找美护新玩家"], "meta": {"publish_date": "2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "摆摊运营宝典2025 给大家整理了做自媒体的一些工具", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_2495E5", "content": "果然有效", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2495E5]: 用的什么", "comment_like_count": 0, "parent_id": "匿名用户_2495E5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:51"}, {"user_nick": "匿名用户_B62C53", "content": "马上去发一个看看效果", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B62C53]: 效果咋么样", "comment_like_count": 0, "parent_id": "匿名用户_B62C53", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_3C0135", "content": "先收藏，下次不用！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C0135]: 哈哈，在收藏夹吃灰，是吗", "comment_like_count": 0, "parent_id": "匿名用户_3C0135", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_C88254", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_49DBC3", "content": "记住权重才是关键", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "匿名用户_6A6BA9", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "匿名用户_E52449", "content": "试了有用的说下，我也去试一试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_4E4C6D", "content": "码住、回头来学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14辽宁"}, {"user_nick": "匿名用户_8414FC", "content": "果断收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖北"}], "stats": {"likes": 5281, "collects": 4938, "comments": 5}, "images": ["data\\images\\690f5948000000000700f0c2\\0.jpg", "data\\images\\690f5948000000000700f0c2\\1.jpg", "data\\images\\690f5948000000000700f0c2\\2.jpg", "data\\images\\690f5948000000000700f0c2\\3.jpg", "data\\images\\690f5948000000000700f0c2\\4.jpg", "data\\images\\690f5948000000000700f0c2\\5.jpg"]}
{"title": "下一个风口：情绪化+房产，甩开同行一条街", "content": "近两年，越来越多的房产销售开始创建自己的账号并发布内容。然而，大多数情况下，尽管笔记数量不少，但账号的关注度和阅读量都没有什么起色！ 为什么自己创建账号这么难？ 原因在于，他们大多只停留在发布房源，导致账号被平台判定为“营销号”。 问题并不在于你的专业性，而是忽略了一个核心底层逻辑：用户只会被“情绪”所打动。 事实上，情绪化已经成为2025年内容的核心趋势，你还在讲“XX小区，精装三房，急售！” 买房，特别是买来住的，是人生超大决定！它背后藏着无数情绪：憧憬、焦虑、纠结、期待、安全感... 你光聊钢筋水泥，谁理你？ 要让潜在客户愿意关注你、倾听你、与你互动，真正有效的方法是： 1. 内容要有“人味儿”，而不是“中介味儿”。 别只说“三室两厅”。试试： “小夫妻看过来！这户型，能让宝宝在客厅爬，你在厨房做饭也能一眼瞅见，安心不？” “沪漂5年搬家N次？这房子，就是让你再也不用看房东脸色的底气！” 客户不缺专业顾问，缺的是能够共情他们焦虑、理解他们忧虑的人 2. 卖房，不是光发房源，而是讲人生情绪的“解药”。 试着去触发这些情绪： 讲“生活”，别讲“参数”： “南北通透”不如说“夏天穿堂风一过，空调钱都省了”。“得房率高”不如说“家里多出的3平米，刚好塞下你梦寐以求的梳妆台/游戏角”。 用“人话”讲专业： 别说“容积率低”，说“咱小区楼没那么密，遛娃遛狗不挤，抬头看天都开阔些”。别说“交通枢纽”，说“地铁口就在楼下，多睡20分钟懒觉它不香吗？” 真实小故事： “上周带一对小年轻看房，女孩一进主卧就说‘这窗户，以后放梳妆台光线绝了！’男孩立马笑了... 房子，装的就是这种对未来的小期待啊！” (真实感拉满！) 通过讲述这些故事，客户才能感受到：你卖的不是葆憸，而是他们的安全感、底气、掌控力。 3. 文案要“情绪钓鱼”，让客户主动。 常用的勾子句式包括： 提问引发共鸣： “第一次买房，你最担心啥？” “为了娃上学换房，你最看重哪点？” 如果你正在找： * 懂*红薯各大赛道*底层逻辑 * 能玩转人设包装+精准获客 * 有真实案例数据支撑的ren 我是房小朵，最后想说:想要在自媒体成长，分一杯羹的一定要自己懂一点账号运营哦", "tags": ["房产干货", "朗沁传媒陪跑", "房产获客", "房产中介"], "meta": {"publish_date": "2025-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要666厚台踢踢，1v1帮您 冕费诊断账号问题 ，岭《房产运营百宝书SOP》资料包", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 房小朵]: ", "comment_like_count": 2, "parent_id": "房小朵", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_93132E", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93132E]: 厚台主动踢踢哦", "comment_like_count": 0, "parent_id": "匿名用户_93132E", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_EDE369", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDE369]: 好的，思你了哦", "comment_like_count": 0, "parent_id": "匿名用户_EDE369", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_47595B", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47595B]: 好滴，思你了哦", "comment_like_count": 0, "parent_id": "匿名用户_47595B", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_3EC298", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EC298]: 好的，思了哦", "comment_like_count": 0, "parent_id": "匿名用户_3EC298", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_A46917", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A46917]: 好滴，思你了哦", "comment_like_count": 0, "parent_id": "匿名用户_A46917", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_642DF6", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_642DF6]: 好的，麻烦厚台主动踢下哦", "comment_like_count": 1, "parent_id": "匿名用户_642DF6", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_94C471", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94C471]: 好的，思你了哦～", "comment_like_count": 0, "parent_id": "匿名用户_94C471", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_28D70D", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D70D]: 好滴，思你啦", "comment_like_count": 0, "parent_id": "匿名用户_28D70D", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_6BDCE2", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDCE2]: 好滴，思你了", "comment_like_count": 0, "parent_id": "匿名用户_6BDCE2", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}], "stats": {"likes": 1167, "collects": 1241, "comments": 4}, "images": ["data\\images\\685e688e0000000010025340\\0.jpg"]}
{"title": "别再乱学！短视频口播爆款文案秘籍一步到位", "content": "别拍段子演剧情了！口播才是短视频时效比之王，揭秘玩法。", "tags": ["口播", "爆款文案", "镜头表现力", "选题", "观点", "干货分享"], "meta": {"publish_date": "2025-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3ABD26", "content": "天下文章一大抄，这种蹭热点的口播类很快就会满到溢出来，没什么技术壁垒还是从个人的爱好入行吧，别为了做短视频而逼迫自己做短视频", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ABD26]: 搬运起号我认为最不靠谱，现在自媒体各个领域的博主都快挤爆了，现在只能做自己的东西，自己的知识，自己的情绪甚至是自己的人设，做一些不一样的干货，这需要你非常了解你需要做的行业，就是因为现在卖课教大家如何起号的商人太多，造成搬运多到让观众恶心，一秒划走，所以说，做一些有技术壁垒的个人爱好，能抄袭你的人就会很少", "comment_like_count": 2, "parent_id": "匿名用户_3ABD26", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_589EF9", "content": "爆款选题流程：抄开头，列观点，填内容 1.选题讲究确定性，去找低粉爆款，这样排除了粉丝基础的影响， 2.开头：全抄，把前面的观点金句抄完。 3.列观点：一个是原视频的观点，另一个是类似热门视频的观点，第三个是评论区高赞的观点 4.用自己的语言风格，把前面的观点用自己的方式讲一遍 观众的注意力是每10-15秒，做长视频时观众有无数次机会划出去，每15秒要设一个情绪观点（动作，语气，剪辑特色） 如何让训练表现力：对着镜子说话练习", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589EF9]: ", "comment_like_count": 0, "parent_id": "匿名用户_589EF9", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_2D9D51", "content": "太棒了最有用的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D9D51]: 谢谢夸赞！", "comment_like_count": 0, "parent_id": "匿名用户_2D9D51", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "小圈子门票直达→胡说老王亲授《逐利》", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 胡说老王商略]: ", "comment_like_count": 3, "parent_id": "胡说老王商略", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_BD6AC9", "content": "口播，一开口脑袋一片空白", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6AC9]: 得练习", "comment_like_count": 0, "parent_id": "匿名用户_BD6AC9", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_C98518", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98518]: ", "comment_like_count": 0, "parent_id": "匿名用户_C98518", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_4CD2EA", "content": "我拿ai搞得口播", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CD2EA]: 有人看吗", "comment_like_count": 0, "parent_id": "匿名用户_4CD2EA", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_9EB72B", "content": "老师说的太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EB72B]: ", "comment_like_count": 0, "parent_id": "匿名用户_9EB72B", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_FBEBDB", "content": "都是干货👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBEBDB]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_FBEBDB", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_FB2A54", "content": "至少有一点点被吸收了，因此，你今天的口播绝对是成功的，因为我愿意被你收割", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2A54]: 能有一点点收货就好了", "comment_like_count": 0, "parent_id": "匿名用户_FB2A54", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 4142, "collects": 6505, "comments": 2}, "images": []}
{"title": "卖房子🏘️｜就不要写房子，写生活痛点", "content": "天天发“黄金楼层”、“稀缺户型”、“价格美丽”，为啥咨询量上不去？😅 ‼️因为你的文案只是在自嗨🤩，客户找得是“懂我”的顾问！ 试试这招，让文案变“咨.询钩子” 1️⃣情绪共鸣站：化解安家焦虑 🈚️效文案： “南北通透三居室，采光极.佳！” ❗️痛点话术： “加班到深.夜，通勤2小时扛不住？地铁口准现房，把时间还给生活和睡眠！” “孩子明年上学，学区还没着落急白头？锁定这3所小学划片房，焦虑变安心！” “三代同住矛盾多？双主卧+独立客厅的设计，让关爱有空间，摩擦变笑声！” “租房10年搬8次？这套小两房总价可控，告别漂泊，给自己稳稳的‘家籍’！” 2️⃣身份价值场：描绘理想生活图景 🈚️效文案： “高端社区，品质生活！” ❗️身份话术： “发小区环境到业主裙，邻居追问：‘这是哪个新盘？环境像公园！’” “闺蜜聚会来新家，惊呼：‘你太会买了！这大阳台下午茶太治.愈！’” “带爸妈看房点头笑：‘孩子懂生活，选这里我们遛弯、买菜都方便！’” “同事羡慕眼神藏不住：‘通勤短、配套全，你这才是‘人生赢家’的房！’” 3️⃣决策简化器：提供清晰路径 🈚️效文案： “精品房源：XX小区A户、B户、C户...” ❗️方案话术： “s付纠结？按总价150-250W筛选，这5套性.价比之.王直接看！” “改善换房头大？‘卖一买一全流程清单’ 已备好，一步步照做不踩坑！” “怕买错学区？锁定这3个‘政策z稳’学区，附近三年划片对比表！” “小白怕被坑？收好这份‘签约前必查10项’，避开90%的雷！” ‼️所以，请记得： 房产文案卖的不是砖瓦，是通勤自由的喘息、孩子未来的保障、家庭和谐的角落、人生阶段的底气。 ✅其他高咨.询量标题灵感： “中介不会明说：看房时重点盯这3个角落，省下5W维修费！” “过来人血泪：第1次买房忽略这步，多交3W冤枉税！” “90后刚需必存：s付50W，这样选房能省10年通勤时间！” “改善家庭疯传：三室两厅非标配！按这3点选房，三代都舒服！”", "tags": ["买房人的心态", "房地产", "房产经纪人", "实体行业破局", "实体店变现", "创业坦白局", "房产销售人", "小红书买房", "房地产发展", "房产创作者"], "meta": {"publish_date": "2025-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_54D31B", "content": "学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54D31B]: ", "comment_like_count": 0, "parent_id": "匿名用户_54D31B", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_4FAF71", "content": "优秀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FAF71]: ", "comment_like_count": 0, "parent_id": "匿名用户_4FAF71", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_20D264", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20D264]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_20D264", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B695AA", "content": "很有同感，发那么多小眼睛都没有破百", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B695AA]: 试试换一种方式", "comment_like_count": 0, "parent_id": "匿名用户_B695AA", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_BA1FAF", "content": "太有同感了棒棒哒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1FAF]: ", "comment_like_count": 0, "parent_id": "匿名用户_BA1FAF", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_F87B45", "content": "群主做什么的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_802A50", "content": "厉害啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_5455FA", "content": "学到了，学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5455FA]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_5455FA", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_9EFCDB", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EFCDB]: ", "comment_like_count": 0, "parent_id": "匿名用户_9EFCDB", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_582490", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_582490]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_582490", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 574, "collects": 544, "comments": 1}, "images": ["data\\images\\68ce670b000000001301e356\\0.jpg"]}
{"title": "口才好的人，句句不空，字字不空", "content": "做房产这行，会说话不是耍嘴皮，是让每句话都带着专业和真诚，客户才愿意听、愿意信！ 房小懂送你房产人砖属金句，点亮你的朋友圈： 01 —— 把真正的好房子 推给懂它价值的人 遇见眼光独到的你，是房源的幸运 02 蕞近很有感触的一句话，分享给同行： 市场数据可以复盘， 但错过的成交时机不会重来！ 看准了，行动要快、准、稳！ 03 真正“高性价比”的房源本就不多， 如果遇到合适的， 又刚好符合您的核心需求， 真心建议别犹豫太久！ 04 “沉默的朋友圈，约等于没客户” 2025年房产人蕞实在的觉悟！ 能坚持用心经.营内容的同行， 一定值得信赖！ 想了解市场？多翻我朋友圈📱 05 做房产，没啥捷径： 专业的事重复做， 重复的事用心做。 比如坚持发圈， 就是想让您知道——我一直在，专业靠谱！ 06 做房产顾问，坚守三不原则： 不夸大房源，不敷衍客户，不逃避问题； 房源经得起对比，服务扛得住考验。 07 多记客户的信任， 常修服务的细节。 房产这行的好口碑， 都是你一次次真诚和专业积累的福报。 08 再小的带看需求 —— 也值得全力以赴 再普通的房源 —— 也用心挖掘亮点 🌟 陪跑视角： 朋友圈不是广告板，是建立专业形象和信任的窗口。 字字不提卖房，句句传递价值（行情、避坑、干货、态度），才是高手。 客户刷到你，觉得“这人懂行”、“靠谱”、“对我有用”，有需求自然会找你！ ✅ 想让你的朋友圈更有吸引力、更有转化力？ 我是莓莓，专注房产买卖领域IP陪.跑与私域运营。 帮你把朋友圈从“信息轰炸”，升级为“客户爱看、主动咨.询”的专业顾问阵地！ 想获取更多房产人朋友圈实战技巧 & 高互动文案模板？欢迎！🤝", "tags": ["房产人", "高情商", "房产ip", "专业顾问", "朗沁传媒陪跑", "房产干货分享", "信任力", "思维", "房产服务", "用心经营"], "meta": {"publish_date": "2025-07-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我整理了一份《 房产运营28天落地SOP 》，详细拆解0-1的方法现在还可1v1指导 帐 号，需要的", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 莓有烦恼（💰版）]: 0【复制口令，启动小红书】 \"资料大礼包🎁\"创意集结地, 7月20日期间开放 HU7149 :/#y🥕🍎🍇🐶🐯🍰🐦🍔🐹🥮🍟🥝", "comment_like_count": 1, "parent_id": "莓有烦恼（💰版）", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_8C1E14", "content": "把真正的好房子 推给懂它价值的人 遇见眼光独到的你 是房源的幸运", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11云南"}, {"user_nick": "匿名用户_FDB9A3", "content": "我想请问你什么时候换行业，房子现在好卖？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDB9A3]: 还不错呀全行业都接账号陪跑", "comment_like_count": 0, "parent_id": "匿名用户_FDB9A3", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_A7FCEF", "content": "你好，怎么找你呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "匿名用户_4E31BA", "content": "专业的事情重复做，重复的事用心做！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E31BA]: ", "comment_like_count": 0, "parent_id": "匿名用户_4E31BA", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_CC0D3D", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_98AAB2", "content": "真正“性价比高”的房源本就不多，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98AAB2]: ", "comment_like_count": 0, "parent_id": "匿名用户_98AAB2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_C9B01E", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_CF3200", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_757358", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}], "stats": {"likes": 865, "collects": 794, "comments": 14}, "images": ["data\\images\\68634702000000001100035d\\0.jpg"]}
{"title": "相信我 反差+房产真的很容易爆", "content": "是不是还在发愁小红书房产获ke难？ 别再当“无情发房机器”啦！ 要想突破 就先打破千篇一律！ “反差感”才是破圈关键 抓住买家真实心理 瞬间建立信任 4个反差玩法，让客户追着你问房👇 1️⃣ 卖家“夸”vs买家“疑”：暴露真实痛点 别再硬吹“奢华大理石背景墙”！ 直接拍自己擦墙累到龇牙咧嘴的样子，配文： “美是真美，贵是真贵…打理比上班还累！值不值，你说🌚” （买家秒懂“真实优缺点”，反而更信任你！） 2️⃣ 卖家“摆拍”vs买家“想看真房”：晒生活痕迹 别再发“样板间式美照”！ 厨房拍“有使用感但整洁”的台面👉 “煎炒烹炸，空间够造！” 阳台拍“晾着衣服的日常”👉 “晒衣自由，阳光管够～” 客厅拍“地毯上的游戏手柄”👉 “周末瘫这放松，不要太爽！” （真实生活场景，比摆拍更戳刚需买家！） 3️⃣ 卖家“讲亮点”vs买家“要刚需”：翻译切身利益 别再说“xi缺户型！尊享体验！” 把“优点”翻译成“买家能拿到的好处”： 🚇“地铁口500米”→“多睡半小时，上班不狂奔！” 🌞“朝南大阳台”→“冬日晒被暖烘烘，钻被窝超舒服！” 🔒“封闭管理”→“孩子楼下撒欢，你在家安心追剧！” （买家要的不是“亮点”，是“这房能给我啥好生活”！） 4️⃣ 卖家“装完美”vs买家“信真实”：适度“自曝”拉近距离 别再发“美照 鸡汤”的刻板pyq！ “吐槽”反而更圈粉： 🏠“厨房小？装折叠桌，切菜空间直接翻倍！（附改造图）” 🏘️“老小区没电梯？爬楼当锻炼…邻里超暖，天天蹭好吃的！” （适当暴露“不完美”，让买家觉得“这人真实靠谱，不像套路”！） 房产人要做的，不是“卖房子” 而是“帮客户找理想生活” 用反差感打破“千篇一律发广告”的刻板印象 把“房源信息”变成“生活解决方案” 你就赢麻了✨", "tags": ["小红书陪跑", "自媒体运营", "房产赛道", "小红书运营陪跑", "小红书运营", "小红书陪跑服务"], "meta": {"publish_date": "2025-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E774B8", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_723C79", "content": "长知识了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_1AB558", "content": "真的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_E7DABD", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7DABD]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_E7DABD", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_68119B", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_047CA7", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_ADE1E7", "content": "位置在哪儿？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_C36D7C", "content": "懂了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_26AF86", "content": "求带 给几个脚本试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_067F56", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}], "stats": {"likes": 561, "collects": 479, "comments": 11}, "images": ["data\\images\\687f54f3000000001c0329cf\\0.jpg"]}
{"title": "优质二手房文案", "content": "✨✨这是一条有感情有内涵的卖房文案✨✨ 🌈你负责好好工作，我负责给你一个家🏠 大胆联系我，我告诉你不一样的机车", "tags": ["二手房", "上海售房急售"], "meta": {"publish_date": "2024-08-04", "original_date_location": "编辑于 2024-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41B709", "content": "不白嫖，点个赞", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_206BA3", "content": "不白嫖，点个赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_FEA1F5", "content": "借用文案", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEA1F5]: 随意", "comment_like_count": 2, "parent_id": "匿名用户_FEA1F5", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_30AB2F", "content": "借", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_58EAEF", "content": "借用一下文案 写的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58EAEF]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_58EAEF", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_206BA3", "content": "借用一下你的文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_9572F5", "content": "借", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B16C63", "content": "我一个卖房子的能有什么坏心思，无非就是让你安家乐资产不断增值，从此你有家回，有房住，有人爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_CB3C55", "content": "借用一下文案 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_51F758", "content": "宁愿少卖一套房，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}], "stats": {"likes": 1256, "collects": 676, "comments": 12}, "images": ["data\\images\\667b8d15000000001c026561\\0.jpg", "data\\images\\667b8d15000000001c026561\\1.jpg", "data\\images\\667b8d15000000001c026561\\2.jpg", "data\\images\\667b8d15000000001c026561\\3.jpg", "data\\images\\667b8d15000000001c026561\\4.jpg", "data\\images\\667b8d15000000001c026561\\5.jpg", "data\\images\\667b8d15000000001c026561\\6.jpg"]}
{"title": "房产爆款口播文案，房产人收藏好直接照着拍", "content": "做房产久了发现，现在买房人都在犯愁：怕买贵了成冤大头，怕等久了错失机会，更怕辛苦攒的钱砸在不合适的房子上… 不用慌！今天整理 3 条直接能拍的口播文案，有共鸣有干货，戳中客户纠结点，照着念都能吸粉👇 口播： 标题：90% 的人都在和你经历一样的买房焦虑 场景：镜头拉近，自然坐姿，语气亲切 文案： 刚刷到一段话特戳心：房价涨了怕上车难，跌了怕砸手里，现金放着天天贬值，投出去又怕亏，想创业怕赔本，不折腾又怕被淘汰。品位越来越高，钱包却跟不上，有事干愁业绩，闲下来慌未来… 但真不是你一个人难！身边 10 个朋友里，9 个都在纠结 要不要买房、钱该怎么花，没钱正常，背着贷款也正常，大家都在咬牙扛。别跟自己较劲，你焦虑的，早是当代人的常态。 纠结买房就先想自己zui需要啥：是通勤方便？还是给家人稳定的家？抓核心需求，比瞎焦虑管用 —— 日子是自己的，不用跟别人比进度～ 口播 ： 标题：买房别被风口论带偏，刚需的底气藏在自己手里 场景：手持户型图，站在窗边，语气坚定 文案： 总有人劝你等等，以后房子是白菜价，可以后 是 1 年、5 年？还是等孩子上学、父母老了，才发现等不起？ 买房别听外人瞎叨叨，有能力就按自己节奏来 —— 房子终究是刚需，是你努力半生给家人遮风挡雨的底气。别人说它 不值钱，但对你来说，能让孩子就近上学、爸妈楼下散步，这份踏实zui珍贵。 选房也简单：避开潮湿的一楼、返潮的二楼、暴晒的顶楼，其他楼层按预算挑就行。适合自己的，比别人说的好房子靠谱 100 倍！ 口播： 标题：什么时候买房zui合适？ 刚需别等，答案藏在生活里 场景：坐在沙发上，手里拿杯茶，语气接地气 文案： 每天都有人问：现在买房会不会站岗？再等等会不会更便宜？ 说句大实话： 日常开支都紧巴巴，别硬扛买房，先好好搞钱；想靠买房暴富也别折腾，现在楼市早不是闭眼翻倍的时代，顶多抵御通胀。 但刚需买房 —— 别等！人这辈子就几十年，一家人挤出租屋，搬家打包的箱子、房东.突然涨租的无奈，比等房价跌更煎熬。房子不是生活的全部，却能给你 “不用颠沛流离” 的安.全感。 有人说租房也能过一辈子，但你问问自己：孩子在家跑跳，会不会怕吵到邻居？爸妈来住，会不会觉得不是自己家？刚需买房，买的从来不是钢筋水泥，是一家人踏实过日子的底气啊～", "tags": ["房产口播", "买房纠结", "买房攻略", "房产销售技巧", "小红书房产", "同袍荟", "地产新营销", "宋博地产营销课"], "meta": {"publish_date": "2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A1314", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A1314]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_5A1314", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_6A3689", "content": "很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A3689]: ", "comment_like_count": 0, "parent_id": "匿名用户_6A3689", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_6A64B5", "content": "对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A64B5]: ", "comment_like_count": 0, "parent_id": "匿名用户_6A64B5", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_EEC55F", "content": "6666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEC55F]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_EEC55F", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_35EC70", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35EC70]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_35EC70", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_6C463C", "content": "6666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C463C]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_6C463C", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_529D50", "content": "好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_529D50]: ", "comment_like_count": 0, "parent_id": "匿名用户_529D50", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_84406C", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84406C]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_84406C", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_9654ED", "content": "不错不错👌太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_796CA8", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 512, "collects": 575, "comments": 18}, "images": ["data\\images\\68cbb860000000001101e77a\\0.jpg"]}
{"title": "50条房产人朋友圈必备文案", "content": "你好呀！小红书的爆款文案讲究的是亲切、真实、有情感共鸣，还要带点小幽默。下面是我为你改编的一些文案，希望能够满足你的需求： - 1. 🏠 买房不是梦，是遮风挡雨的小确幸，卖房不是梦，是金光闪闪的小财富！# - 2. 🌟 家，是月光下最温暖的港湾，家宴，是味蕾上最深情的告白。# - 3. 🏡 房子，不仅仅是砖瓦，它是爱情的港湾，是孩子的乐园，是财富的起点。# - 4. 🍽️ 家宴，是最高规格的款待；好房，是最让人放心的彩礼。# - 5. 🌳 梦想中的别墅，每一层都是爱的延伸，每一角都是梦的起点。# - 6. 💰 房租是消费，月供是投资。别让青春只留下回忆，不留资产。# - 7. 🌆 卖房，不只是业绩，更是生活的开始。# - 8. 🌙 深夜的灯光，是我对你最深的守候。买房，是为了三冬暖。# - 9. 🚲 早起晚归，只为给你一个温馨的家。# - 10. 🏡 我卖房，你安家，我们一起增值，一起幸福。# - 11. 🌹 少卖一套房，不骗一个人。真诚，是我们最好的宣传。# - 12. 🌆 卖房，不只是交易，是给你一个温暖的家。# - 13. 🎉 我不是卖房的，我是帮你实现梦想的。# - 14. 💪 一日未脱贫，销售不停歇。房子，是解忧的良药。# - 15. 👧 别人的二十多岁是狂欢，我的二十多岁是责任。房子，是我给你的承诺。# - 希望这些文案能够给你的小红书笔记增添光彩，让你的粉丝们感受到家的温暖和生活的美好！记得配上温馨或者有创意的图片，效果会更好哦！🌟🏡", "tags": ["买房卖房两相宜", "家的味道", "家的意义", "家的承诺", "梦想家园", "资产升级", "生活从这里开始", "深夜卖房人", "地产销售的日常", "安家乐业", "真诚至上", "家的温暖", "梦想实现家", "爆单解忧", "责任与承诺"], "meta": {"publish_date": "2024-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7EE81C", "content": "房租是消费，月供是投资。别让青春只留下回忆，不留资产", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_D0B288", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_30600A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}], "stats": {"likes": 501, "collects": 381, "comments": 2}, "images": ["data\\images\\671f820c00000000240184ae\\0.jpg"]}
{"title": "趣味型地产口播文案|金山银山不如坐拥江山", "content": "金山银山，不如坐拥江山。 xxx（地产名称）170 平湖景大平层， 无需远眺山水，山水就在你脚下。 楼下就是岳阳土豪老板们的别墅群， 看似拥有的是山湖背景， 其实拥有的是社交背景。 40 平空中花园入户，连通客厅、主卧、父母房； 是父母锻炼身体的私人运动场； 是你睡醒就能舒展身心，直观湖景的家庭花园。 客厅 4 米开间，3.1 米挑高， 给家庭的欢聚时光，孩子的娱乐成长留足空间。 四房两厅两卫的格局，四间房全部直面湖景。 每个房间都能头枕湖水，面朝天空。 白天享受阳光，夜晚欣赏繁星。 这么好的风景，以前没时间看， 以后睁开眼睛就能看。 主卧有独立卫生间，步入式衣帽间， 给一直陪你奋斗的她一片天。 父母房朝南方向，通透舒服， 一年四季都能享受阳光沐浴。 父母房旁边就是儿童房， 带 270 度湖景转角飘窗，从小打开生活视野。 房子配套北港小学和十九中学， 等同直接拥有 9 年优质教育。 学校步行即达，从教育条件开始， 拉开和同龄人的差距。 毗邻南湖风光走廊，珍珠山公园。 绿意环绕，每天都生活在高负氧离子的环境里。 日常生活中的购物、饮食、休闲以及 yi liao 资源，一应俱全。 热闹中有静谧，繁华中有自然。 在这里，鱼和熊掌可兼得。 没有不合适的房，只有不合适的价格， 现在首付 50W 就能把梦中情房变成家 未来的房主们，欢迎提前来参观你的家！ @人文薯 @小红书创作助手", "tags": ["文案", "今日文案", "地产文案", "房地产文案", "口播文案", "地产", "房产销售的宣传文案"], "meta": {"publish_date": "2023-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F432C0", "content": "没有不合适的房，只有不合适的价格，现在首付8w就能把梦中情房变成家，未来的房主们欢迎提前参观您的家", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_EB6482", "content": "主卧有独立卫生间，不如是衣帽间给一只陪你奋斗的他一片天父母房朝南方向通透舒服，一年四季都能享受阳光沐浴，哇，太棒了🌟👏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}, {"user_nick": "匿名用户_D5C2B5", "content": "是我喜欢的文案 必须点赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_98B1A9", "content": "热闹中有静谧，繁华中有自然。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "匿名用户_02ED5E", "content": "能帮写吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_06C56A", "content": "你好，礼貌偷后1和后2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_84C0E3", "content": "请问可以模仿吗，会标注原创", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 2134, "collects": 1353, "comments": 8}, "images": ["data\\images\\653af308000000001f0058e8\\0.jpg", "data\\images\\653af308000000001f0058e8\\1.jpg"]}
{"title": "地产口播探盘内容文案这样写", "content": "房产口播探盘开场白高级感顺口溜文案吸引人的表达房产文案地产文案", "tags": ["房产文案", "地产文案", "房地产扎心文案"], "meta": {"publish_date": "2024-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E1070", "content": "英雄不问不问出处，但是你得有个归宿，天苍苍野茫茫，我不探房谁探房", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E1070]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_5E1070", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_6A7184", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A7184]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_6A7184", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_AB349B", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB349B]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_AB349B", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_88129E", "content": "滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88129E]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_88129E", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_206BA3", "content": "求文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 滴", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_7038FD", "content": "英雄不问不问出处，但是你得有个归宿，天苍苍野茫茫，我不探房谁探房", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7038FD]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_7038FD", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_BA9AE6", "content": "想要文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9AE6]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_BA9AE6", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_952665", "content": "我要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_952665]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_952665", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_A79776", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A79776]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_A79776", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_A868BA", "content": "滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A868BA]: 滴", "comment_like_count": 0, "parent_id": "匿名用户_A868BA", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}], "stats": {"likes": 1436, "collects": 838, "comments": 10}, "images": ["data\\images\\6686a8310000000005007803\\0.jpg"]}
{"title": "房地产文案", "content": "房产销售文案分享 ⚪ 早戒了梦想的浪迹天涯 剩下的只是买房成家 ⚪ 房贷的利息 远赶不上上涨的差距 ⚪ 别说你签过的合同 就只有劳动合同和租房合同 ⚪ 房租再低是消费，月供再高是资产。 别让这座城市留下了你的青春。 却留不下你 ⚪ 一夜之间，这个城市变冷了 如果你没有深情的拥抱 就请努力赚钱买一套房，愿所有人 有房暖身，有人暖心 ⚪ 小时候大家的作文里 写的梦想是当个科学家 没人想过长大后的梦想 是买个可以住的房子 ⚪ 我早就和年轻人脱轨了 别人的二十多岁叫小哥哥小姐姐 唱歌喝酒跳舞蹦迪 我的二十多岁，王总陈总 你看房子考虑得怎样了？ ⚪ 房子真是个好东西 可以娶老婆，可以货款 可以上学，可以收租 ⚪ 这个世界上永远不会背叛你的 就是你有一套属于自己的房子 ⚪ 长大后才知道 家宴饭才是对朋友最高规格的款待 要结婚才知道 一套好房才是对丈母娘最放心的彩礼 ⚪ 愿你有一栋别墅 一层赠父母，二层赠爱情 三层装得下孩子的欢声笑语 种一院春生夏长，揽一池月色星空", "tags": ["营销笔记", "房地产文案"], "meta": {"publish_date": "2022-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_98F709", "content": "小时候大家的作文里，写的梦想是当个科学家，没人想过长大后的梦想，是买个可以住的房子", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98F709]: 努力吧，为了这城市有个属于你的窝 不管多大都没有关系，因为那里藏着你的喜怒哀乐，藏着无尽的思念，藏着孩子的欢声笑语，更藏着幸福的味道", "comment_like_count": 10, "parent_id": "匿名用户_98F709", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "匿名用户_F90272", "content": "价格诱人，位置繁华，小区高档，商场游乐场在周围，学校也自然少不了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_57C38A", "content": "愿你有一栋别墅一层赠父母，二层赠爱情三层装得下孩子的欢声笑语种一院春生夏长，榄一池月色星空", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-01-27", "original_date_location": "2023-01-27"}, {"user_nick": "匿名用户_8BB322", "content": "价格听起来很诱人，装修看起来很打眼", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_E8D2EC", "content": "房子真是个好东西，可以娶老婆，可以贷款，可以上学，可以收租", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_F90272", "content": "为了在这个城市有个属于你的窝不管多大都没关系", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_3C8FDF", "content": "就是你有一套属于自己的房子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_0B85F3", "content": "努力吧，为了在这个城市有个属于你的窝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_53D6E7", "content": "房子真是个好东西，可以娶老婆，可以贷款，可以上学可以收租", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-10", "original_date_location": "2022-12-10"}, {"user_nick": "匿名用户_8D43E3", "content": "小时候大家的作文里，写的梦想是当个科学家，没人想过长大后的梦想，是买个可以住的房子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}], "stats": {"likes": 3014, "collects": 1757, "comments": 15}, "images": ["data\\images\\635e6a5f000000001401ddfe\\0.jpg"]}
{"title": "200个被赞👍🏻爆了的钩子开头，干货❗", "content": "🎉宝们，是不是总感觉自己的视频没人看？其实，关键就在开头那几秒！有些人的视频能快速走红，吸引大量观众，那都是有一定的技巧的，背后的“功臣”往往就是那些精心设计的“钩子”。 - 🚀今天就给大家分享200个爆款钩子开头，赶紧收藏起来！肯定用得上！ - 这里要注意下，不同行业适用不同的钩子哦~~😄 给大家都整理清楚啦！", "tags": ["运营技巧", "运营", "小红书运营", "爆款标题", "爆款文案", "干货", "新媒体运营入门", "搜索关键词", "运营", "运营技巧", "运营干货", "新媒体运营技巧"], "meta": {"publish_date": "2025-09-05", "original_date_location": "编辑于 2025-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要资料的厚苔扣扣我", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 新媒体运营--方宇老师]: ", "comment_like_count": 0, "parent_id": "新媒体运营--方宇老师", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_339165", "content": "你分享的笔记教教我呗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339165]: 🉑", "comment_like_count": 0, "parent_id": "匿名用户_339165", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_75B4D1", "content": "写得很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B4D1]: ", "comment_like_count": 0, "parent_id": "匿名用户_75B4D1", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_F3A41A", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3A41A]: ", "comment_like_count": 1, "parent_id": "匿名用户_F3A41A", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_F65956", "content": "什么叫种草？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_412831", "content": "什么叫钩子，什么意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_412831]: 钩子（Hooks）核心是短视频/文案/内容的开头3秒，目的是抓住注意力，让用户不划走、继续看。", "comment_like_count": 0, "parent_id": "匿名用户_412831", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_6002FC", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_D4B5D3", "content": "嗯我先贴，看到你的色系好治愈，巡回哟！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_7E7EA3", "content": "太刻意的用这些会失去新意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_B24422", "content": "跪求爆款文案百货类", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}], "stats": {"likes": 568, "collects": 569, "comments": 15}, "images": ["data\\images\\6846ab80000000000303d2b4\\0.jpg", "data\\images\\6846ab80000000000303d2b4\\1.jpg", "data\\images\\6846ab80000000000303d2b4\\2.jpg", "data\\images\\6846ab80000000000303d2b4\\3.jpg", "data\\images\\6846ab80000000000303d2b4\\4.jpg", "data\\images\\6846ab80000000000303d2b4\\5.jpg", "data\\images\\6846ab80000000000303d2b4\\6.jpg"]}
{"title": "央视封神文案，一句支撑你很久的话", "content": "01 如果没有天赋，那就一直重复。 . 02 慢也好，步子小也好，是在往前走就好。 . 03 所有的努力，不是为了让别人觉得你了不 起，而是为了能让自己打心里看得起自己。 . 04 看不清方向时，就比旁人坚持久一点。 . 05 看似不起眼的日复一日， 会在将来的的某一天， 突然让你看到坚持的意义。 . 06 能轻易失去的东西，也谈不上有多遗憾。 . 07 每个人的花期不同， 不必焦虑有人比你提前拥有。 . 08 所有的负担都会变成礼.物， 现在所受的苦，都会照亮未来迷茫的路。 . 09 不要责怪当初的自己、 她当初一个人站在雾里也很迷茫。 . 10 自律和不自律都会吃苦， 不同的是，自律的苦会让人生越来越甜。 . 11 所有的为时已晚，其实是怡恰逢其时。 . 12 理想与现实差了十万八千里， 我鞭长莫及，却也马不停蹄。 . 13 别辜负了你受的苦难， 又对不起你的野心。 . 14 没有人可以回到过去， 但谁都可以从现在开始。 . 15 蕞完.美的状态，不是你不失误， 而是你从没放弃成长 . 16 这一次我一定要拼尽全力 不为谁，只为给自己﹣个交代。 . 17 愿你有前进一寸的勇气， 亦有后退一尺的从容。 /", "tags": ["浪漫生活的记录者", "一句支撑你很久的话", "打动人心的句子", "充满希望的文案", "治愈文案", "温柔治愈文案", "人间烟火", "正能量文案", "暖心句子分享", "句子很短却字字入心间"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 14:44 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "礼貌拿文案", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_E881CB", "content": "为什么这个“最”字总是要用错别字？看得好难受。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E881CB]: 你写的那个在小红书是敏 感 词", "comment_like_count": 2, "parent_id": "匿名用户_E881CB", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_043FC9", "content": "走自己的路，不慌不忙，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_043FC9]: 活在自己喜欢的节奏里", "comment_like_count": 0, "parent_id": "匿名用户_043FC9", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_9B565E", "content": "看不清方向，就比别人坚持久一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B565E]: 加油，相信自己是蕞棒的", "comment_like_count": 1, "parent_id": "匿名用户_9B565E", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_EAC698", "content": "修自己的心，默默发光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:58"}, {"user_nick": "匿名用户_1DFCCA", "content": "感谢，让我又有坚持下去的力量。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DFCCA]: 加油吧，努力成为更好的自己", "comment_like_count": 0, "parent_id": "匿名用户_1DFCCA", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_B4CCF6", "content": "不要责怪当初的自己、 她当初一个人站在雾里也很迷茫。 愿你有前进一寸的勇气， 亦有后退一尺的从容。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:33"}, {"user_nick": "匿名用户_9E36DF", "content": "走自己的路，不慌不忙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E36DF]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_9E36DF", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_7C365D", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:07"}, {"user_nick": "匿名用户_EE00B0", "content": "所有的努力不是为了让别人觉得你了不起而是为了让你打心里看得起自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}], "stats": {"likes": 18000, "collects": 14000, "comments": 1}, "images": ["data\\images\\683c1fe0000000002001ca13\\0.jpg", "data\\images\\683c1fe0000000002001ca13\\1.jpg", "data\\images\\683c1fe0000000002001ca13\\2.jpg", "data\\images\\683c1fe0000000002001ca13\\3.jpg", "data\\images\\683c1fe0000000002001ca13\\4.jpg", "data\\images\\683c1fe0000000002001ca13\\5.jpg", "data\\images\\683c1fe0000000002001ca13\\6.jpg", "data\\images\\683c1fe0000000002001ca13\\7.jpg", "data\\images\\683c1fe0000000002001ca13\\8.jpg", "data\\images\\683c1fe0000000002001ca13\\9.jpg", "data\\images\\683c1fe0000000002001ca13\\10.jpg", "data\\images\\683c1fe0000000002001ca13\\11.jpg", "data\\images\\683c1fe0000000002001ca13\\12.jpg", "data\\images\\683c1fe0000000002001ca13\\13.jpg", "data\\images\\683c1fe0000000002001ca13\\14.jpg", "data\\images\\683c1fe0000000002001ca13\\15.jpg", "data\\images\\683c1fe0000000002001ca13\\16.jpg", "data\\images\\683c1fe0000000002001ca13\\17.jpg"]}
{"title": "发朋友圈，要会勾“魂”", "content": "你有没有发现： 有的人发圈，像白开水，看了就忘。 有的人发圈，却像钩子，勾着你点开，还想再看。 . 差别在哪？ . 不是文笔，是会不会“勾魂”。 . 朋友圈不是日记本， 是你吸引别人的磁场。 你发的每个字，都在告诉别人： 我值不值得你关注。 . 1. 少说话，多留白 不会勾魂的人：解释一大堆，生怕别人看不懂。 会勾魂的人：只说一点点，让别人自己去想。 比如： 普通版：“今天签了个大单。” 勾魂版：“又一个同频的人，选择了同行。” 话越少，想象空间越大。 . 2. 不晒努力，晒状态 别总说“我多忙多累”，没人爱看苦情戏。 要晒就晒你的从容和质感。 比如： 普通版：“加班到深夜，好累。” 勾魂版：“夜深了，思路却格外清晰。” 让人感觉：你举重若轻，游刃有余。 . 3. 用画面代替道理 别讲大道理，用具体画面说话。 画面比道理更容易记住。 比如： 普通版：“要坚持自律。” 勾魂版：“6点的晨光，比咖啡更提神。” 让别人通过你的眼睛看世界。 . 4. 保持一点神秘感 别把自己完全摊开。 留一点悬念，别人才会持续关注。 比如： 普通版：“项目终于成功了！” 勾魂版：“三个月的种子，今天开花了。” 不说透，反而更吸引人。 . 记住： 高及的朋友圈，不是信息轰炸， 而是轻轻一句话，就能让人停下来想想。 你不需要讨好所有人， 只需要吸引那些懂你的人。 ------ 需要我帮你把某条朋友圈改得更“勾魂”吗？ ❤️❤️❤️❤️❤️❤️❤️ 你好呀，我是晓熙，热爱文字，热爱生活的职场妈妈，期待你的⭐️，欢迎你来！", "tags": ["朋友圈排版", "用美学思维打造朋友圈", "打造高级感朋友圈", "多发朋友圈", "朋友圈打造", "朋友圈营销", "销售文案", "微营销", "朋友圈排版"], "meta": {"publish_date": "2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D41E6", "content": "老师，这种风格的照片怎么发圈", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D41E6]: 想表达什么呢", "comment_like_count": 1, "parent_id": "匿名用户_1D41E6", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_B078DF", "content": "想让断联了喜欢的人来联系我怎么发", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B078DF]: 往前看吧", "comment_like_count": 6, "parent_id": "匿名用户_B078DF", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_A59056", "content": "吸引流量更多，赞多，怎么发文案", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A59056]: 想吸引哪类人群呢", "comment_like_count": 0, "parent_id": "匿名用户_A59056", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_643731", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_643731]: 老师这个怎么发圈", "comment_like_count": 3, "parent_id": "匿名用户_643731", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_72272C", "content": "老师，我是开彩票店的，提示一下怎么写", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72272C]: 彩票店最吸引人的是什么呢", "comment_like_count": 3, "parent_id": "匿名用户_72272C", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_CF7F03", "content": "老师 想圣诞节发这张图 有什么文案适合吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF7F03]: 想表达什么呢", "comment_like_count": 1, "parent_id": "匿名用户_CF7F03", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_86F010", "content": "老师，我这种汉服照怎么发朋友圈，朋友圈是公开的蛮多长辈会看到所以不要太过高调", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86F010]: 啊，这么美的照片发出来，本身就是一种高调呀", "comment_like_count": 2, "parent_id": "匿名用户_86F010", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_2EE578", "content": "这个怎么写✍🏻宝子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EE578]: 是自拍吗", "comment_like_count": 0, "parent_id": "匿名用户_2EE578", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "匿名用户_0B7214", "content": "去杭州办事顺便喝咖啡探个店怎么发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前福建"}, {"user_nick": "匿名用户_07D9AB", "content": "脑子没有句子，都想不到怎么发 写不来想表达的文案，怎么学习方法 也能一张图就可以表达想表达的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07D9AB]: 可以先从模仿开始哈，来这里也可以 文案教练晓熙的吸金宝库", "comment_like_count": 0, "parent_id": "匿名用户_07D9AB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前中国"}], "stats": {"likes": 11000, "collects": 10000, "comments": 7}, "images": ["data\\images\\692f858c000000001e023b10\\0.jpg"]}
{"title": "“顶级文案，句句封神！”", "content": "", "tags": ["句子很短却字字入心", "句子控", "句子", "短句文案", "高质量文案", "惊艳到你的句子", "走心文案", "打动人心的句子", "句子很短却字字入心间", "文艺句子"], "meta": {"publish_date": "2025-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_69E454", "content": "小笨蛋们， 怎么刷到文案啦， 是不是难受啦 ，又想ta啦 ？好啦 ，乖 不想啦 ，抱抱，照顾不好自己的大笨蛋还有小笨蛋们，是不是很累鸭，喏，肩膀借你们靠靠 如果可以就在我评论底下说说心里委屈吧或者跟我说说你的意难平 不要在意别人的眼光大胆追求吧万一成功了呢对吧 把所有的委屈都说出来吧如果能让你好受一点的话我没关系的要开心欧帅哥/美女们", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E454]: 谢谢", "comment_like_count": 8, "parent_id": "匿名用户_69E454", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_599BA6", "content": "好烦，有没有女生陪我聊聊，16", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_599BA6]: 我来陪你，作业写完没？", "comment_like_count": 7, "parent_id": "匿名用户_599BA6", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_905EC8", "content": "纵你阅人何其多，在无一人恰试我", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_905EC8]: 试字换成似字会不会好点", "comment_like_count": 3, "parent_id": "匿名用户_905EC8", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_3BB0B2", "content": "大一谈到大四毕业刚分，已经破碎了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BB0B2]: 大一到大三，破碎", "comment_like_count": 3, "parent_id": "匿名用户_3BB0B2", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_0EB466", "content": "三年 刚分 断崖式分手 直接消失找不到人 联系全部拉黑 心已猝", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB466]: 三年感情，使你道心破碎", "comment_like_count": 1, "parent_id": "匿名用户_0EB466", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_E150C2", "content": "往前走吧，屁股永远在你身后", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E150C2]: ，", "comment_like_count": 0, "parent_id": "匿名用户_E150C2", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_44B985", "content": "放张图", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44B985]: 这是解释", "comment_like_count": 3, "parent_id": "匿名用户_44B985", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_DB744A", "content": "如何写雨但文中没雨字的文案", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB744A]: 我先来", "comment_like_count": 0, "parent_id": "匿名用户_DB744A", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_D554F4", "content": "岁月浅浅，余生漫漫，许一半诗意得清欢，予一半烟火谋生活。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_BB9E7A", "content": "第四句，有人给我解析一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB9E7A]: 理想和现实隔着一个生活", "comment_like_count": 1, "parent_id": "匿名用户_BB9E7A", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 4650, "collects": 2776, "comments": 2}, "images": ["data\\images\\6856b98f0000000011001edc\\0.jpg", "data\\images\\6856b98f0000000011001edc\\1.jpg", "data\\images\\6856b98f0000000011001edc\\2.jpg", "data\\images\\6856b98f0000000011001edc\\3.jpg", "data\\images\\6856b98f0000000011001edc\\4.jpg", "data\\images\\6856b98f0000000011001edc\\5.jpg", "data\\images\\6856b98f0000000011001edc\\6.jpg", "data\\images\\6856b98f0000000011001edc\\7.jpg", "data\\images\\6856b98f0000000011001edc\\8.jpg", "data\\images\\6856b98f0000000011001edc\\9.jpg"]}
{"title": "背下来这21条金句，让你的生意忙到爆", "content": "", "tags": ["个人成长", "自我提升", "女性成长", "销售话术", "销售秘诀", "销售技巧", "生意", "女性创业", "女性智慧", "赚钱思维"], "meta": {"publish_date": "2025-05-06", "original_date_location": "编辑于 2025-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "8【复制后回小红薯查看惊喜】 6月10日前有效，来加入\"成长能量场16群\"小天地 CZ3820 :/#z😁🍊🐧🥬🧁🎂🍓😙😗🐰😙🐭", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_F9D050", "content": "只有10句，没见21句。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9D050]: 2【复制后回小红薯查看惊喜】 5月30日前有效，来加入\"成长能量场11群\"小天地 CZ3275 :/#q🦊🦊🥬😇🧀🎂🐮🍍🍤😏🍉🥟", "comment_like_count": 1, "parent_id": "匿名用户_F9D050", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_44BB07", "content": "看着你的文案学习起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44BB07]: 4【全文复制→开启🍠】 6月8日前进入，\"成长能量场15群\"一起来聊 CZ3265 :/#q😀🤗😌🍗🐭🐻🥬🧁🐔🐍🍟😒", "comment_like_count": 0, "parent_id": "匿名用户_44BB07", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_4FF454", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF454]: 4【复制口令，回薯薯APP】 限时至6月11日，\"成长能量场16群\"共同探讨区 MU2212 :/#a🍣🐷🍤🎂😗😌🐰😁🍗🍗🐶🥬", "comment_like_count": 0, "parent_id": "匿名用户_4FF454", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_1BBE51", "content": "正阅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BBE51]: 0【全部复制—打开🍠APP】 6月7日截止，\"成长能量场13群\"欢迎有缘人 CZ6542 :/#y🍪🍠🍏🍗🦁🍑🤔🍓🥟🍠🥑🍐", "comment_like_count": 0, "parent_id": "匿名用户_1BBE51", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_591C77", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591C77]: 7【一键复制，小红书等你】 6月11日前有效，\"成长能量场16群\"邀你一起聊 CZ6311 :/#u🍇🥯🐂🍗😗🐂🍙🐤😀🍍😷😍", "comment_like_count": 0, "parent_id": "匿名用户_591C77", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_DD9F95", "content": "经典古风流苏高级发簪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD9F95]: 9【复制后回小红薯查看惊喜】 5月29日前有效，来加入\"成长能量场10群\"小天地 MF8158 :/#s🐟😬🍊😏🐤🥥🥐😏🍪🍆🥥🐱", "comment_like_count": 0, "parent_id": "匿名用户_DD9F95", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_64A0AB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64A0AB]: 4【复制后回小红薯查看惊喜】 6月12日前有效，来加入\"成长能量场15群\"小天地 HU7143 :/#u🐵🥬🍇🥝🐍🦊🐵🐍😜😁🍩🍇", "comment_like_count": 0, "parent_id": "匿名用户_64A0AB", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_1BAC13", "content": "作品很美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BAC13]: 4【复制口令，回薯薯APP】 限时至6月3日，\"成长能量场12群\"共同探讨区 ZH9130 :/#k🍠😌🐰😬🐔🧀😋🦊😚🥥😘🍟", "comment_like_count": 0, "parent_id": "匿名用户_1BAC13", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_EC4CE5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC4CE5]: 3【长按复制，小红书APP见】 5月29日到期，\"成长能量场10群\"志同道合处 CZ3561 :/#m🤗🐵🍩🎂🍪🍪😎🍓🌭🧀😍🍅", "comment_like_count": 0, "parent_id": "匿名用户_EC4CE5", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}], "stats": {"likes": 3334, "collects": 4937, "comments": 2}, "images": ["data\\images\\680c5b51000000001c0141d2\\0.jpg", "data\\images\\680c5b51000000001c0141d2\\1.jpg"]}
{"title": "2025布局做读书博主❗真有必要提前做好规划", "content": "如果你也很喜欢读书，想在小红书做读书博主，建议这篇笔记反复看，帮助你少有弯路", "tags": ["自媒体新人", "自媒体干货分享", "读书博主怎么做", "如何做读书博主", "读书博主", "新手读书博主", "自媒体干货", "如何做读书博主"], "meta": {"publish_date": "2024-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "7【长按复制这条邀请码消息，打开小红书即可加入该群】 2月11日前可加入群聊\"🉐读书博主学习资料\" CZ1510:/#s 😇🍣🐹😂😋🍟 🍏🍗🍖🍑🐼🐮", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 跟秋叶学做读书博主]: 加入了群聊，有学习资料吗", "comment_like_count": 1, "parent_id": "跟秋叶学做读书博主", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_AD61E1", "content": "是做ppt的秋叶吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD61E1]: 1【长按复制这条邀请码消息，打开小红书即可加入该群】 2月17日前可加入群聊\"🉐读书博主学习资料\" CZ1510:/#f 🍅🦊🥭🥩🐍😆 🦊😳🥝🍒🍊😃", "comment_like_count": 2, "parent_id": "匿名用户_AD61E1", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_851913", "content": "哇哦我居然不落入任何一格，简直稀有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_851913]: 加油你可以的", "comment_like_count": 0, "parent_id": "匿名用户_851913", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_44A6F1", "content": "学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44A6F1]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_44A6F1", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_9A149C", "content": "我也开始做读书博主了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A149C]: 9【长按复制这条邀请码消息，打开小红书即可加入该群】 2月14日前可加入群聊\"🉐读书博主学习资料\" CZ1510:/#g 😊😝🥕🍤🍎🐍 🍗🥪😂🐍😘🌭", "comment_like_count": 0, "parent_id": "匿名用户_9A149C", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_650BFB", "content": "总结的很好，最近也在尝试做读书的内容，希望能越做越好！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_650BFB]: 0【长按复制这条邀请码消息，打开小红书即可加入该群】 2月10日前可加入群聊\"qyxhs002\" CZ1510:/#t 🍉🍖😯🐷😍🐷 😷🐱🍇🧀😳🍗", "comment_like_count": 0, "parent_id": "匿名用户_650BFB", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_3CAC07", "content": "怎么领课？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CAC07]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_3CAC07", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_E75B33", "content": "怎么领课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E75B33]: 戳它@跟秋叶学自媒体运营", "comment_like_count": 0, "parent_id": "匿名用户_E75B33", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_54FBFF", "content": "已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54FBFF]: 0【长按复制这条邀请码消息，打开小红书即可加入该群】 2月13日前可加入群聊\"🉐读书博主学习资料\" CZ1510:/#a 🍰😳🥐🥖😋🥩 🥟🍊😒🐧🥑😉", "comment_like_count": 0, "parent_id": "匿名用户_54FBFF", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_1B97AE", "content": "怎么领课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B97AE]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_1B97AE", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}], "stats": {"likes": 3465, "collects": 5318, "comments": 5}, "images": ["data\\images\\676d3738000000000b0235e8\\0.jpg", "data\\images\\676d3738000000000b0235e8\\1.jpg", "data\\images\\676d3738000000000b0235e8\\2.jpg", "data\\images\\676d3738000000000b0235e8\\3.jpg", "data\\images\\676d3738000000000b0235e8\\4.jpg", "data\\images\\676d3738000000000b0235e8\\5.jpg"]}
{"title": "容易上热门的简短幽默搞笑文案", "content": "🌿🌿🌿 世界上最不忠心的就是钱 说好的一起出门 然后它就不跟我回来了 最忠心的就是肉 怎么甩也甩不掉 🌿 我长这么好看主要要感谢我的父母 要不是他们给了我这张嘴 我也不会在这里胡说八道 🌿 热恋时的情侣都会感叹自己上辈子积了什么德 结婚后的夫妻都会感慨自己上辈子造了什么孽 🌿 如果你嫌我脾气大 那你去找个漏气的呀 🌿 我是巧克力 乖巧刻苦又努力 🌿 三观正的请和我做朋友 五官正的请做我男朋友 🌿 我挺会哄女孩子睡觉的 一句在么 她就说要睡了 🌿 三观正的请和我做朋友 五官正的请做我男朋友 🌿 我挺会哄女孩子睡觉的 一句在么 她就说要睡了 🌿 我欠了一屁股的债 凭什么不能用屁还 🌿 再也不相信爱情了 口口声声说喜欢大海 难道我的地中海就不是海吗 🌿 我回头率还挺高的 基本见到好看的人我都会 回头看他们 🌿 有人考试靠实力 有人考试靠视力 而我考试考的是想象力 🌿 我曾经跨过山河大海，却跨不过食堂的人山人海 白天我和手机卿卿我我 晚上我和作业通宵缠绵 🌿 在知识的海洋里 我竟然是条淡水鱼 没有文化太可怕了 因为我想喝西北风都分不清哪个方向是西北 文案#", "tags": ["句子控", "打动人心的句子", "原创文案", "每日文案", "今日份今日发", "一点碎碎念", "每秒都值得记录", "生活需要分享欲", "记录我的生活", "想记录下此刻", "文案分享"], "meta": {"publish_date": "2024-04-17", "original_date_location": "编辑于 2024-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC4A6F", "content": "起号还有一个很重要的就是要增加曝光度，就是到别人的下面评论，比如我现在干的事情", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC4A6F]: 学到了", "comment_like_count": 5, "parent_id": "匿名用户_DC4A6F", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_D65090", "content": "世界上最不忠心的就是钱，说好的一起出门，然后他就不跟我回来了，最忠心的就是肉怎么甩也甩不掉。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D65090]: ", "comment_like_count": 3, "parent_id": "匿名用户_D65090", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_FFDC11", "content": "我长的这么好看主要感谢我的父母，要不是他们给了我这张嘴，我也不会在这里胡说八道", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFDC11]: 礼貌取文", "comment_like_count": 1, "parent_id": "匿名用户_FFDC11", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_206BA3", "content": "有道理", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢😊", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_206BA3", "content": "有道理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_3BFB0F", "content": "我欠了一屁股的债 凭什么不能用屁还", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BFB0F]: ", "comment_like_count": 0, "parent_id": "匿名用户_3BFB0F", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_94059C", "content": "集生活万象，展可乐人生。读来有趣，赞！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_EEAFCC", "content": "以前认为的回头率果然还是太局限了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_48E9E4", "content": "世界上最不忠心的就是钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:53"}, {"user_nick": "匿名用户_48E9E4", "content": "世界上最不忠心的就是钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:54"}], "stats": {"likes": 2928, "collects": 2481, "comments": 12}, "images": ["data\\images\\661f9a9b0000000001006342\\0.jpg", "data\\images\\661f9a9b0000000001006342\\1.jpg", "data\\images\\661f9a9b0000000001006342\\2.jpg", "data\\images\\661f9a9b0000000001006342\\3.jpg", "data\\images\\661f9a9b0000000001006342\\4.jpg", "data\\images\\661f9a9b0000000001006342\\5.jpg", "data\\images\\661f9a9b0000000001006342\\6.jpg", "data\\images\\661f9a9b0000000001006342\\7.jpg", "data\\images\\661f9a9b0000000001006342\\8.jpg", "data\\images\\661f9a9b0000000001006342\\9.jpg"]}
{"title": "不懂就问，这个标题这么写能吸引人？🔥", "content": "今天给大家分享的内容是： ✅通用热门标题 ✅百搭热门关键词 ✅穿搭类标题模板 ✅母婴类标题模板 ✅家居类标题模板 ✅美妆类标题模板 ✅美食类标题模板 ✅减肥类标题模板 ✅旅游类标题模板 ✅摄影类标题模板 希望我的分享对大家有帮助哦，我会持续给大家分享内容", "tags": ["自媒体运营", "自媒体干货分享", "爆款标题", "干货分享", "小红书"], "meta": {"publish_date": "2024-06-24", "original_date_location": "编辑于 2024-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AEC84", "content": "其实养号前期不难，像我这样到处评论，有人就会点开看看个我是什么东西", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AEC84]: 哈哈哈哈哈哈 笑鼠我了", "comment_like_count": 3, "parent_id": "匿名用户_4AEC84", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_CBDE2E", "content": "笔记不错，带带我呗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBDE2E]: ", "comment_like_count": 0, "parent_id": "匿名用户_CBDE2E", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_5B8D24", "content": "先收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B8D24]: 好嘟", "comment_like_count": 0, "parent_id": "匿名用户_5B8D24", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_F3FFA2", "content": "谢谢啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3FFA2]: 宝子客气啦", "comment_like_count": 0, "parent_id": "匿名用户_F3FFA2", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_206BA3", "content": "谢谢分享，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_063B6D", "content": "眼睛学会了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_063B6D]: 哈哈哈哈 实际也学会了", "comment_like_count": 0, "parent_id": "匿名用户_063B6D", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_E646B0", "content": "收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E646B0]: ", "comment_like_count": 0, "parent_id": "匿名用户_E646B0", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_0A25CC", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A25CC]: 一看就是勤奋好学的宝子", "comment_like_count": 0, "parent_id": "匿名用户_0A25CC", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_747D56", "content": "好管用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_747D56]: 我也觉得 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_747D56", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_A88FC4", "content": "谢谢经验", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88FC4]: 宝子客气啦", "comment_like_count": 0, "parent_id": "匿名用户_A88FC4", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}], "stats": {"likes": 2246, "collects": 2179, "comments": 10}, "images": ["data\\images\\6676c817000000001f005b9a\\0.jpg", "data\\images\\6676c817000000001f005b9a\\1.jpg", "data\\images\\6676c817000000001f005b9a\\2.jpg", "data\\images\\6676c817000000001f005b9a\\3.jpg", "data\\images\\6676c817000000001f005b9a\\4.jpg", "data\\images\\6676c817000000001f005b9a\\5.jpg"]}
{"title": "文案还这么多分类", "content": "做策划的， 大都是从文案起步过来的， 话说连写都不会写， 还策划个啥。 文案是基本功， 但要做好一个高水平的文案也是挺难的。 最低限度也是熟悉各类文案的写法。", "tags": ["品牌策划", "品牌营销", "文案策划", "品牌策划裕老师"], "meta": {"publish_date": "2024-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "大佬请问一下产品文案这块，自己做感觉有心无力，可以让公司哪个岗位的人进行协助呢？比如是否可以让产品经理进行产品培训；和营销经理开个会做个“如何推广产品”？感觉啥都没有就让我输出产品介绍ppt、达播手卡、详情页好困难啊。其实我的意思就是想问：上一个新品的时候，各部门各岗位分别负责什么，分别提供哪些资料共同把这个产品推出去？跪求现在啥都是我一个人，好难啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个我说了没用，得你们老大说，游戏规则他制定", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_06B8BF", "content": "有的时候你是写文案的没错，但是你的基本功和专业素养，得服从于老板的个人意志。他喜欢啥你照做，他说你啥不好，不要当真。因为他不是干你这行的，他看到啥都想搞，你得告诉他实际情况和需要的费用，再看他的选择。说白了，上班嘛，不用太当真，如果能发挥到自己的基本功和专业能力，这是一件值得高兴的事情。如果不能那就随缘吧。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06B8BF]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_06B8BF", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_C0E547", "content": "做文案策划需要学什么专业，我想转行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0E547]: 可以看看公司的文案策划一般招什么专业", "comment_like_count": 1, "parent_id": "匿名用户_C0E547", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_D1CB77", "content": "学习了学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1CB77]: ", "comment_like_count": 0, "parent_id": "匿名用户_D1CB77", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_730DFE", "content": "有人设计文案嘛，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_730DFE]: 我", "comment_like_count": 0, "parent_id": "匿名用户_730DFE", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_D2F01C", "content": "文案要背转化吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2F01C]: 要", "comment_like_count": 0, "parent_id": "匿名用户_D2F01C", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_2609B8", "content": "你好，情感故事类，叙事类的口播文案能写吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_8909F3", "content": "老师群满了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_6C1FB8", "content": "宣传文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_847B93", "content": "文案是基本功，我记住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}], "stats": {"likes": 1816, "collects": 2186, "comments": 16}, "images": ["data\\images\\66e29509000000001201323b\\0.jpg", "data\\images\\66e29509000000001201323b\\1.jpg", "data\\images\\66e29509000000001201323b\\2.jpg", "data\\images\\66e29509000000001201323b\\3.jpg", "data\\images\\66e29509000000001201323b\\4.jpg", "data\\images\\66e29509000000001201323b\\5.jpg", "data\\images\\66e29509000000001201323b\\6.jpg", "data\\images\\66e29509000000001201323b\\7.jpg", "data\\images\\66e29509000000001201323b\\8.jpg"]}
{"title": "“生意想要好，文案必须爆”🔥🔥🔥", "content": "生意要想好，文案必须爆 21句让顾客悄悄心动的店铺告白｜每一句都带着温度 在流量时代，真正留住人的，从来不是低价，而是那一份“被好好对待”的感觉。 分享21条不张扬却走心的店铺文案，把每一次互动，变成一次温柔触碰。 1. “热爱可抵岁月漫长 我守着小店，等风也等你” 2. “每笔订~单都不是偶然 是你，在千万选择中，选了我” 3. “第一次下~单的你 是好物终于遇见懂它的人” 4. “一次满意是巧合 三次回购是答案 时间会证明，什么才值得托付” 5. “小店不大，但用心不小 每天都在悄悄升级，只为配得上你的信任” 6. “服务的人越多，越不敢松懈 因为知道，你选我，不容易” 7. “人海茫茫，能相遇已是幸运 更想用长久，换来一句‘还好是你’” 8. “交~易是瞬间的事 真诚却要日复一日 被需要，是我最踏实的成就感” 9. “好东西总会被看见 而你愿意留下，是因为感觉对了” 10. “不吹优点，只做细节 你看得见的，看不见的，我们都较真” 11. “第一眼喜欢的是风格 留下来，是因为安心 选择我们，像被稳稳接住的感觉” 12. “冒个泡，报个到🌸 你在，我就在——随时待命，从不消失” 13. “好物和人一样 先惊艳一眼，再温暖余生 颜值是初见，品质是长久” 14. “晒单不是炫耀 是想轻轻说一句：谢谢你，选择了我” 15. “你看到的是订~单增长 我记住的是每一份托付的重量” 16. “小店方寸地，藏着许多故事 你来过一次，就成了故事里的人” 17. “天气凉了，心还热着 感谢你带来的每一丝暖意” 18. “不分早晚，不论远近 你说一声，我一直都在” 19. “每一个忙碌的夜晚 都是因为有人在等待” 20. “快节奏里，我选择慢经营 不追风口，只等懂的人” 21. “你的期待，我不敢轻放 认真对待，是我唯一的回应” 愿我的文字，不只是文案， 而是隔着屏幕，轻轻说的一句： “别担心，交给我，很安心。”", "tags": ["创业文案", "销售文案", "朋友圈营销文案", "朋友圈营销", "打造高级感朋友圈", "文案素材分享", "域链盈AI", "AI私域", "营销方案", "朋友圈营销"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 海南", "author": "[已隐藏]", "location": "海南"}, "comments": [{"user_nick": "匿名用户_930C48", "content": "真的很暖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_930C48]: 🔥颂见面🎁領文案嚸这里🧨", "comment_like_count": 0, "parent_id": "匿名用户_930C48", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前海南"}, {"user_nick": "匿名用户_1FF7AA", "content": "你看到的是订~单增长 我记住的是每一份托付的重量”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FF7AA]: 🔥颂见面🎁領文案嚸这里🧨", "comment_like_count": 0, "parent_id": "匿名用户_1FF7AA", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前海南"}, {"user_nick": "匿名用户_F3B25B", "content": "热爱可抵岁月漫长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:04湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B25B]: 🔥颂见面🎁領文案嚸这里🧨", "comment_like_count": 0, "parent_id": "匿名用户_F3B25B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:03海南"}, {"user_nick": "匿名用户_08175D", "content": "小店不大，但用心不小。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08175D]: 🔥颂见面🎁領文案嚸这里🧨", "comment_like_count": 0, "parent_id": "匿名用户_08175D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前海南"}, {"user_nick": "[笔记作者]", "content": "🔥颂见面🎁領文案嚸这里🧨", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前海南"}, {"user_nick": "匿名用户_7FCAA5", "content": "我觉得可以搞台云机，因为一台等于150台手机，而且每一台都是独立的网络环境，用电脑操作的很方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FCAA5]: 7【复制口令，回薯薯APP】 限时至2月25日，\"97761957\"共同探讨区 CZ6305 :/#a🐯🍔🤗😜🍋😊🍪😇🍈🌮🐮😷", "comment_like_count": 0, "parent_id": "匿名用户_7FCAA5", "is_author": 1, "date": "2026-02-04", "original_date_location": "刚刚美国"}, {"user_nick": "匿名用户_1FF7AA", "content": "第一次下~单的你 是好物终于遇见懂它的人”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河北"}, {"user_nick": "匿名用户_1FF7AA", "content": "冒个泡，报个到🌸 你在，我就在——随时待命，从不消失”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河北"}, {"user_nick": "匿名用户_1FF7AA", "content": "交~易是瞬间的事 真诚却要日复一日 被需要，是我最踏实的成就感”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河北"}, {"user_nick": "匿名用户_1FF7AA", "content": "不吹优点，只做细节 你看得见的，看不见的，我们都较真”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河北"}], "stats": {"likes": 810, "collects": 768, "comments": 15}, "images": ["data\\images\\6975ece6000000001a027d39\\0.jpg"]}
{"title": "传递情绪价值，温暖人心的讲话！", "content": "能传递情绪价值、适用于不同场景和关系，涵盖共情、鼓励、赞美与关怀： 【共情与理解】 1. “我知道你现在很累，但你的坚持已经很棒了，先歇歇脚吧。” 2. “你的感受很重要，我愿意听你慢慢说。” 3. “我懂你的不容易，换做是我可能早就崩溃了。” 4. “别急着否定自己，你已经比想象中更勇敢了。” 5. “如果累了就靠在我肩上，我陪你一起等雨停。” 【鼓励与支持】 6. “你永远有重新开始的底气，因为我会一直站在你这边。” 7. “别怕，大胆往前走，我永远是你的退路。” 8. “你的潜力远超想象，别被暂时的困难定义。” 9. “失败只是暂时的，但你的勇气会永远发光。” 10. “别急着赶路，偶尔停下来看看风景，你值得被温柔对待。” 【赞美与肯定】 11. “你笑起来的样子，真的能让整个世界变亮。” 12. “你的细心和温柔，是别人永远学不来的宝藏。” 13. “你认真做事的样子，真的在闪闪发光。” 14. “你的存在本身就是一种力量，感染着身边的人。” 15. “你总能发现生活中的小美好，这种能力太珍贵了。” 【关怀与细节】 16. “今天降温了，记得多穿点，别让我担心。” 17. “熬夜对身体不好，但如果你需要，我会陪你到天亮。” 18. “别总吃外卖，周末来我家吃饭吧，我学了你最爱吃的菜。” 19. “你最近好像瘦了，是不是又没好好吃饭？明天带你去吃那家火锅。” 20. “下雨了，记得带伞，或者我过来接你。” 【幽默与轻松】 21. “你可是我的‘人间充电宝’，看到你我就满血复活了！” 22. “别皱眉啦，再皱就变成小老头/老太太了，我可不想养个‘小古董’！” 23. “你可是我的‘开心果制造机’，少了你我可怎么办？” 24. “你笑起来像个小太阳，但别晒化我哦！” 25. “你可是我的‘专属锦鲤’，遇到你之后运气都变好了！” 【治愈与温暖】 26. “累了就回来，我永远是你的避风港。” 27. “你的心事，我愿意用一辈子去听。” 28. “别怕黑，我会为你点亮一盏灯。” 29. “你可是我的‘小星星’，照亮了我整个世界。” 30. “你的存在，就是我最安心的理由。” 使用小贴士 • 真诚是核心：避免套路化，根据对方性格调整语气。 • 结合行动：语言+实际关怀（如一杯热茶、一个拥抱）更有效。", "tags": ["情绪价值", "说话技巧", "会说话的人"], "meta": {"publish_date": "2025-11-16", "original_date_location": "编辑于 2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_662BCF", "content": "对象自卑敏感老哭怎么办，我真的很想抱他安慰他可是我做不到我什么也做不到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_662BCF]: ", "comment_like_count": 1, "parent_id": "匿名用户_662BCF", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_D9DE19", "content": "你的潛力遠超想像，別被暫時的困難定義", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9DE19]: ", "comment_like_count": 1, "parent_id": "匿名用户_D9DE19", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_FE79CB", "content": "想召集小红书里面的朋友们发一句“我在XX（地名）祝罗老师XXX（祝福语）”比如“我在上海祝罗老师平安顺遂，财运滚滚万事如意”谢谢啦！最好每个人的祝福都不一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE79CB]: ", "comment_like_count": 3, "parent_id": "匿名用户_FE79CB", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_956492", "content": "你的潜力远超想象，别被暂时的困难定义。 失败只是暂时的，但你的勇气会永远发光。 别急着赶路，偶尔停下来看看风景，你值得被温柔对待。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_956492]: ", "comment_like_count": 0, "parent_id": "匿名用户_956492", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_127469", "content": "别总贬低自己，你可是我的骄傲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_127469]: ", "comment_like_count": 0, "parent_id": "匿名用户_127469", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_127469]: ", "comment_like_count": 0, "parent_id": "匿名用户_127469", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "匿名用户_127469", "content": "你的细心和温柔，是别人永远学不来的宝藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖北"}, {"user_nick": "匿名用户_7F5948", "content": "dhjua", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F5948]: ", "comment_like_count": 1, "parent_id": "匿名用户_7F5948", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_D56871", "content": "你认真做事的样子，真的在闪闪发光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D56871]: ", "comment_like_count": 0, "parent_id": "匿名用户_D56871", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_5E6329", "content": "别怕，大胆往前走失败只是暂时的，但你的勇气会永远发光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_92FCD0", "content": "嗯有点贵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92FCD0]: ", "comment_like_count": 1, "parent_id": "匿名用户_92FCD0", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 3683, "collects": 2554, "comments": 19}, "images": ["data\\images\\684b9ba0000000000303b328\\0.jpg", "data\\images\\684b9ba0000000000303b328\\1.jpg", "data\\images\\684b9ba0000000000303b328\\2.jpg", "data\\images\\684b9ba0000000000303b328\\3.jpg", "data\\images\\684b9ba0000000000303b328\\4.jpg"]}
{"title": "情感共鸣的爆款文案", "content": "1.其实 我们只是想找一个谈得来，合脾性 在一起舒坦 分开久了有点想念 安静久了想闹腾一下 吵架了又立马会后悔认输的人 爱情如此，友情同理 ! 2.执着是一种负担 放弃是一种解脱 人没有完美，幸福没有一百分 不能拥有那么多，何必要求那么多 ! 3.拥有你的微笑 是我追求的幸福 失去你的微笑 是我最大的悲哀 4.日出而作 日落而息 每一个黎明都是希望 每一个黄昏都是温暖 5.感情中所有的安全感 其实很简单 与旁人保持距离 与爱人保持深情 6.有些人嘴巴说得好 可遇事时推三阻四 有些人承诺给得多 行动却没有兑现太多 许一份诺 不如陪一份难，讲一份真，不如交一颗心 !", "tags": ["爆款文案", "补全文案", "创业文案", "高级文案", "惊艳到你的句子", "文案", "今日文案", "音乐分享", "与音乐的日常", "好听的音乐"], "meta": {"publish_date": "2024-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_37F4C4", "content": "可以用你的文案吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37F4C4]: 当然可以", "comment_like_count": 4, "parent_id": "匿名用户_37F4C4", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_206BA3", "content": "这文案真的戳心了，每一段都像在说我的故事 😢 感情里的安全感，有时候真的就是这么简单呢！你觉得呢？😊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 很有道理，感情越复杂反而适得其反，", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_72F8D1", "content": "拿走啦，已关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_CAF596", "content": "我也想借你的文案，谢谢很喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_208EC4", "content": "已经文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_208EC4]: +关^(*￣(oo)￣)^呗", "comment_like_count": 0, "parent_id": "匿名用户_208EC4", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_13A1A6", "content": "博主心胸真宽广，是个好人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_ADC6A2", "content": "已关，我拿走啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前江西"}, {"user_nick": "匿名用户_CAFA30", "content": "已拿走，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAFA30]: 点个关注呗", "comment_like_count": 0, "parent_id": "匿名用户_CAFA30", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_DD8B37", "content": "喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前辽宁"}, {"user_nick": "匿名用户_E94DF5", "content": "拿走文案上的心语心愿 可以吗 文案写的也很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}], "stats": {"likes": 1795, "collects": 1231, "comments": 1}, "images": ["data\\images\\66911f300000000025007011\\0.jpg", "data\\images\\66911f300000000025007011\\1.jpg", "data\\images\\66911f300000000025007011\\2.jpg", "data\\images\\66911f300000000025007011\\3.jpg", "data\\images\\66911f300000000025007011\\4.jpg", "data\\images\\66911f300000000025007011\\5.jpg", "data\\images\\66911f300000000025007011\\6.jpg"]}
{"title": "直接照着读！！", "content": "照着读吧，哈哈哈哈", "tags": ["娱乐主播", "新人主播", "直播技巧", "直播话术", "主播培训", "高情商话术", "幽默话术", "直播干货", "直播话题", "新心文化", "新心文化传媒"], "meta": {"publish_date": "2025-06-19", "original_date_location": "编辑于 2025-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "祝各位直播生涯都能越来越好，我会尽自己最大的能力给大家提供帮助！", "comment_like_count": 28, "parent_id": null, "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 爱搞娱播的豪豪]: 我进入这个行业五年了，接触过大大小小好几千个主播，你们有什么问题尽管问我", "comment_like_count": 16, "parent_id": "爱搞娱播的豪豪", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 爱搞娱播的豪豪]: ", "comment_like_count": 13, "parent_id": "爱搞娱播的豪豪", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 爱搞娱播的豪豪]: DD！", "comment_like_count": 2, "parent_id": "爱搞娱播的豪豪", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "想要资料的宝子d我", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_ACCBB7", "content": "什么样的人可以成为主播，i人可以吗？", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACCBB7]: 可以呀非常适合", "comment_like_count": 1, "parent_id": "匿名用户_ACCBB7", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_8E363C", "content": "事实不会有人在直播间问这个问题", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E363C]: 看话题", "comment_like_count": 1, "parent_id": "匿名用户_8E363C", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "这么晚了你们是刚下播吗真辛苦呀，要更多好玩又有用话术的快d我，明天统一发我先睡觉了", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_7041B7", "content": "I人怎么做主播求指教", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7041B7]: i人演哑巴", "comment_like_count": 1, "parent_id": "匿名用户_7041B7", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_EEE364", "content": "我也想播，个人还是工会好呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEE364]: 各有各的优势", "comment_like_count": 0, "parent_id": "匿名用户_EEE364", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_3462B2", "content": "我就是个小主播，心累啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3462B2]: 怎么了", "comment_like_count": 1, "parent_id": "匿名用户_3462B2", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_5E5876", "content": "煮啵 想问问自己单干还是跟公司走哪个适合小白？公司的话，有没有靠谱点的公司？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E5876]: 公会的话多看看，你是陕西的去陕西附近看看有没有好的，小红书搜攻略，然后实在找不到看线上公会做得好的，负责的", "comment_like_count": 0, "parent_id": "匿名用户_5E5876", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_53A154", "content": "有没有新人主播一起呀，可以连线pk或者聊聊天，交流心得，我06年大学生，25或以下的可以滴滴我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A154]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_53A154", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}], "stats": {"likes": 23000, "collects": 15000, "comments": 28}, "images": ["data\\images\\684186080000000021006cdb\\0.jpg", "data\\images\\684186080000000021006cdb\\1.jpg", "data\\images\\684186080000000021006cdb\\2.jpg", "data\\images\\684186080000000021006cdb\\3.jpg", "data\\images\\684186080000000021006cdb\\4.jpg"]}
{"title": "脱口秀里杀疯了的爆梗金句‼️", "content": "即便我们都知道喜剧的内核是悲剧，可我还是很感谢这个世界有脱口秀🎙有段子的存在。 收集了一些脱口秀爆梗金句🤣，句句都是生活真相，治愈释怀且耐人寻味~ 一起来看看🔽 ▹ 我一直是那个守墓的人， 这个世界是我看的坟。 ——王建国 ▹ 你觉得难受的时候， 时间在客观上是会过去的。 ——鸟鸟 ▹ 梦到一个卖花的，两手空空跟我说， 人要先感到幸福，才能看到玫瑰。 ——李诞 ▹ 无论生活有多少苦，你只要不喊疼的话， 你就是个艺术家。 ——何广智 ▹ 没有天生的好人， 只有被约束的文明者。 ——杨蒙恩 ▹ 我一定要像我永远不会死那样活着。 ——杨笠 ▹ 每一个草包，都有推倒世界的梦， 却只有被世界推倒的命。 ——姜思达 ▹ 使唐僧成为唐僧的，不是经书， 是那条取经的路。 ——詹青云 ▹ 这个世界上没有人在乎你，也没有记得你， 拿出你的激情可以改变人生。 人生就是要充满Passion！ ——付航 ▹ 我过啥样的生活，我就美化啥样的生活， 每个人都可以美化5分钟生活。 ——思文 ▹ 我的时间管理流程，只能分为三个阶段， 昨天今天和明天， 昨天没睡好，今天早点休息，明天不能这样了。 ——海源 ▹ 世界以痛吻你， 你扇他巴掌啊！ ——王勉 ▹ 这个世界本来没有规则， 人数够多，就能制定规则。 ——张博洋 ▹ 宇宙都有尽头， 北京地铁没有。 ——李雪琴 ▹ 只要你转行的速度够快， 年轻人就永远追不上你的脚步。 ——庞博 ▹ 熬夜你吃什么都是罪恶的， 早起你吃什么都是行的。 ——颜如晶 ▹ 垃圾就是放错了位置的资源。 ——孟川 ▹ 穷人也可以获得精神自由， 我和几百年前穷困潦倒的康德， 看的是同一片天空。 ——大国手 ▹ 躺着的时候想卷，卷的时候想躺， 永远年轻，永远左右为难。 ——鸟鸟 ▹ 自信一点， 不要活在别人对你的期待里。 ——张骏 ▹ 这个社会，只要你正常， 你就打败90%的人了。 ——呼兰 ▹ 到社会才发现，会做题也没什么用， 因为很多人生最重要的问题， 参考答案都是略。 ——鸟鸟 ▹ 虽然我得到的不多，可是我的付出的也很少啊。 no gain, no pay. ——梁海源 ▹ 人生总是有很多让你后悔的选择， 眼泪流干也回不去了。 ——王勉 你印象比较深刻的脱口秀爆梗金句是什么呢❓ 这里是D文案馆，更多宝藏文案持续更新，敬请期待~ 更多文案干货、品牌文案，欢迎来找~", "tags": ["文案", "脱口秀", "脱口秀和ta的朋友们", "喜剧", "每日文案", "搞笑文案", "朋友圈搞笑文案"], "meta": {"publish_date": "2024-11-12", "original_date_location": "编辑于 2024-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36B021", "content": "短短一句“他们明明那么普通却那么自信”才是真正创造了历史", "comment_like_count": 807, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36B021]: “她一定是想从我这里学到点什么”“为什么不上清华，是不喜欢吗”好像都是她创造的，真的很绝", "comment_like_count": 470, "parent_id": "匿名用户_36B021", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_33A886", "content": "旷野，才是牛马该去的地方，什么亚里士多德，多劳多得", "comment_like_count": 765, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A886]: 喜欢这个，谁说的", "comment_like_count": 34, "parent_id": "匿名用户_33A886", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_F92232", "content": "还有庞博的那句“去上海的还有吗？”
“我还真听到了一句‘我要去上海’，是十八岁的我自己。”", "comment_like_count": 496, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92232]: 无数次震撼", "comment_like_count": 56, "parent_id": "匿名用户_F92232", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_12C32E", "content": "爸爸妈妈们 不要打孩子 但是 也不是完全不能打 就实在要打的话 出生前就打", "comment_like_count": 299, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12C32E]: Echo冉榕", "comment_like_count": 28, "parent_id": "匿名用户_12C32E", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_140C53", "content": "来到这里好像来到了taipingtianguo，遍地是大王，短暂又辉煌", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_140C53]: 这句我也超爱～", "comment_like_count": 3, "parent_id": "匿名用户_140C53", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_BD6A74", "content": "“承重墙就那么三四面，其他墙都在那假装承重” “你别看我不承重，你砸我得花钱” “一不小心把承重墙给砸了，楼塌了，老板说，诶，你们这些墙在干嘛？说，我只是在这逞墙” “你别看你现在没笑……” 最近听过的最绝的一个段子", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6A74]: 这是谁讲的呀？", "comment_like_count": 1, "parent_id": "匿名用户_BD6A74", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_2517B4", "content": "隔壁喜人的“终一生渡世人 和 终一世渡一人 为师觉得是一样的”", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2517B4]: 都不如砍死高俅", "comment_like_count": 12, "parent_id": "匿名用户_2517B4", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_06C56A", "content": "怎么我儿子勒紧裤腰带给我买了一条这么紧的裤腰带", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 小罗", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_851CE9", "content": "我要把这个黑板一顿爆擦", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_851CE9]: 想说他有点可惜 但是cd的人不配得到这个可惜", "comment_like_count": 5, "parent_id": "匿名用户_851CE9", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_4EBC6C", "content": "庞博的那是十八岁的我自己 一直很惊艳", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EBC6C]: 还有之前的那句，我有三行代码，在天上。", "comment_like_count": 6, "parent_id": "匿名用户_4EBC6C", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}], "stats": {"likes": 23000, "collects": 12000, "comments": 765}, "images": ["data\\images\\66f91aa7000000001902de38\\0.jpg", "data\\images\\66f91aa7000000001902de38\\1.jpg", "data\\images\\66f91aa7000000001902de38\\2.jpg", "data\\images\\66f91aa7000000001902de38\\3.jpg", "data\\images\\66f91aa7000000001902de38\\4.jpg", "data\\images\\66f91aa7000000001902de38\\5.jpg", "data\\images\\66f91aa7000000001902de38\\6.jpg", "data\\images\\66f91aa7000000001902de38\\7.jpg", "data\\images\\66f91aa7000000001902de38\\8.jpg", "data\\images\\66f91aa7000000001902de38\\9.jpg"]}
{"title": "抖音文案天花板，一周涨粉400万", "content": "邱奇遇的文案之所以能火 在于他把文学融进了生活 有关于日常的每一个心动的瞬间 都是一场「奇遇」 他让我们相信 平凡的生活，也藏着诗意的蓬勃 这些由碎片组成的时光 随着记忆的不断堆积 成了不可再来的诗意往日 @小红书创作学院 @薯队长 @小红书成长助手", "tags": ["文案", "每日摘抄", "神仙文案"], "meta": {"publish_date": "2022-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_445098", "content": "关于日常的每一个心动的瞬间都是一场奇遇，平凡的生活，也藏着诗意和蓬勃。这些碎片组成的时光随着记忆的不断积累。成了不可再来的诗意往日。", "comment_like_count": 538, "parent_id": null, "is_author": 0, "date": "2022-08-15", "original_date_location": "2022-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_445098]: 礼貌借用", "comment_like_count": 4, "parent_id": "匿名用户_445098", "is_author": 1, "date": "2022-10-06", "original_date_location": "2022-10-06"}, {"user_nick": "匿名用户_867E58", "content": "你渴望成为一个更好的人，就努力迈进你所期待进入的圈子，慢慢朝着你憧憬的人走去，努力模仿他们的优秀品质，养成他们的良好习惯，做他们验证过的事，朝他们靠近，成为那束吸引你的光亮的一部分，或许有一天，你朝着期待的方向走了很远很远，终于靠近了你曾仰望的人物，而你自身也开始散发耀眼夺目的光芒，成为了别人眼中值得靠近的对象。", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_867E58]: ", "comment_like_count": 29, "parent_id": "匿名用户_867E58", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "[笔记作者]", "content": "可以的呀", "comment_like_count": 47, "parent_id": null, "is_author": 1, "date": "2022-07-26", "original_date_location": "2022-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 啊娴老师线上教作文]: 平凡的生活，也藏着诗意的蓬勃", "comment_like_count": 67, "parent_id": "啊娴老师线上教作文", "is_author": 1, "date": "2022-07-29", "original_date_location": "2022-07-29"}, {"user_nick": "匿名用户_F0B694", "content": "向下生根，向上开花，不负生活不负自己，新的一天，全力以赴", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-12-16", "original_date_location": "2023-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0B694]: 礼貌借用，谢谢", "comment_like_count": 4, "parent_id": "匿名用户_F0B694", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_65991D", "content": "我去菜市场的时候没有赶上趟，却碰上了他最落魄的时光，不知道他吻遍了多少橱窗，才习惯了他的理想，就在一步之隔的多少，我给了他两根火腿肠，看清了他的模样，满身的泥泞和风霜都没抖落，他眼里的光和对爱的向往，他啊，在人来人往的地方，不让可能从来不知道爱是可以被人捧在手掌，所以他这一生都在路上", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65991D]: 礼拿", "comment_like_count": 2, "parent_id": "匿名用户_65991D", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_C12D4F", "content": "🌿让你眼红的从来不是文案，而是感同身受 ☘️人生中，总会遇到让你失望寒心的人 🍀能治愈你的，从来都不是时间，而是明白", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C12D4F]: 礼貌借用~", "comment_like_count": 8, "parent_id": "匿名用户_C12D4F", "is_author": 1, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "匿名用户_D211E2", "content": "这些由碎片组成的时光，随着记忆的不断堆积，成了不可再来的诗意往日。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D211E2]: 礼貌借用可以吗", "comment_like_count": 2, "parent_id": "匿名用户_D211E2", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_91EDC0", "content": "半个月不到涨了8000多粉，算还行不？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91EDC0]: 一夜涨粉2000爆了两条百万播放量", "comment_like_count": 10, "parent_id": "匿名用户_91EDC0", "is_author": 1, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "匿名用户_22E10A", "content": "涨粉真的太难了，我才160个啊，", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E10A]: 太难涨了，我直接💰一千真人粉播放量直接破万了不累首页新作品", "comment_like_count": 3, "parent_id": "匿名用户_22E10A", "is_author": 1, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "匿名用户_7EAA0B", "content": "关于日常的每一个心动的瞬间都是一场奇遇，平凡的生活，也藏着诗意和蓬勃。这些碎片组成的时光随着记忆的不断积累。成了不可再来的诗意往日。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EAA0B]: 礼貌借用", "comment_like_count": 1, "parent_id": "匿名用户_7EAA0B", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}], "stats": {"likes": 10000, "collects": 6246, "comments": 538}, "images": ["data\\images\\62c2e826000000000d019748\\0.jpg", "data\\images\\62c2e826000000000d019748\\1.jpg", "data\\images\\62c2e826000000000d019748\\2.jpg", "data\\images\\62c2e826000000000d019748\\3.jpg", "data\\images\\62c2e826000000000d019748\\4.jpg"]}
{"title": "产品不赚💰，不如提供情绪价值，触动内心深处", "content": "🌿- 你有没有想过，朋友圈两个人同时卖一个产品。为什么一个人的朋友圈可以让你心水种草，另一个人的广告却让你无动于衷甚至想要屏蔽？ 相信你看完我这篇笔记，就能找到其中的秘密。 并且如果你学了马上拿去用，不管你在朋友圈麦什么产品，都能够吸引源源不断的人向你买单。 - 以前线上营销，只要你产品好，就不愁没有人买。 新消费时代，越来越多的人愿意为喜欢买单，为热爱买单。 - 他们买的不是产品本身，而是超出产品基本功能以外的“情绪价值”。 比如你一定有过这样的时刻，心情不好的时候吃一顿火锅瞬间感觉到zhi愈； 陪好朋友圈逛街试了一件衣服，本来没想买，但是店里的人包括你朋友都说你穿得很好看，你就冲动下单； 你会想要在生日或者节日的时候收到一份礼wu，无关Gui重，要的就是那一份仪式感… - 这就是满足情绪价值带来的成交 谁能占领用户的情绪，谁就能吸引用户心甘情愿向你掏💰。 - 那么知道这一点后，我们要如何营造产品的情绪价值呢？分享3点 ❶仪式感 ❷认同感 ❸满足感 具体在配图里。 - 看完你会发现，那些做大做强的品牌，都是营造情绪价值的高手。 他们通过触动用户的情绪，与用户达到情感上的共鸣，引导用户消费，并形成长久的情感链接。 如果你看完还是不知道怎么做？ 欢迎学席~ 无论是学线上营销的技能，还是破圈链接更多高能量的小伙伴一起学习成长 总之呢，你所需要的东西，这里都有。我们可以，相信你也可以！ —— 我是文老板，持续分享线上营销和美学的干货 今天是新栏目故事营销分享的𝙉𝙊.𝟏期，后面将会继续分享更多内容", "tags": ["朋友圈营销", "朋友圈文案", "女性成长", "赚钱", "朋友圈美学", "创业", "副业", "文案", "笔记灵感", "商业思维提升"], "meta": {"publish_date": "2022-11-18", "original_date_location": "编辑于 2022-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "👇🏻认知提升： 不要卖产品啦！去占领用户的情绪脑 要知道，人类从古至今，大部分决策都是源于本能和情绪，而非理智。这是由人类大脑发育进程决定的~ 人的天性就是即时满足。所以你能满足用户的情绪，就能吸引用户立马下单。 顺着人性赚钱，逆着人性修自己", "comment_like_count": 47, "parent_id": null, "is_author": 1, "date": "2022-11-18", "original_date_location": "2022-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 文老板的营销笔记]: 女朋友优秀", "comment_like_count": 11, "parent_id": "文老板的营销笔记", "is_author": 1, "date": "2022-11-20", "original_date_location": "2022-11-20"}, {"user_nick": "匿名用户_A43F7F", "content": "现在营销跟以前不一样了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-11-18", "original_date_location": "2022-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A43F7F]: 是的，但商业的底层逻辑是一样的。跟上趋势，迭代自己，一样能做好", "comment_like_count": 9, "parent_id": "匿名用户_A43F7F", "is_author": 1, "date": "2022-11-18", "original_date_location": "2022-11-18"}, {"user_nick": "匿名用户_37740B", "content": "减肥的认同感和满足感怎么个卖法呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37740B]: 女人想要的东西，大同小异啦瘦下来老公多看我两眼，不也是认同感", "comment_like_count": 1, "parent_id": "匿名用户_37740B", "is_author": 1, "date": "2022-11-22", "original_date_location": "2022-11-22"}, {"user_nick": "匿名用户_EAA7BB", "content": "硬盘数码类怎么卖情绪啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAA7BB]: 打大龙的时候突然卡了，够不够扎心？带暗恋的女生上分，电脑死机了，还要不要找对象了？男人不得比我更懂男人？", "comment_like_count": 3, "parent_id": "匿名用户_EAA7BB", "is_author": 1, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "匿名用户_45BA6F", "content": "棒棒哒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45BA6F]: 比心", "comment_like_count": 0, "parent_id": "匿名用户_45BA6F", "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_5358F9", "content": "怎么学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5358F9]: 小红🐭号", "comment_like_count": 0, "parent_id": "匿名用户_5358F9", "is_author": 1, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "匿名用户_06C56A", "content": "能推荐本营销学的书籍吗 老板，我是新媒体小白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你运营哪个平台呢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_D6B61A", "content": "各行业都可以做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6B61A]: 可以哒，学瑜伽的也都是爱美的，对自己对生活有追求的小姐姐们呀", "comment_like_count": 1, "parent_id": "匿名用户_D6B61A", "is_author": 1, "date": "2022-11-19", "original_date_location": "2022-11-19"}, {"user_nick": "匿名用户_206BA3", "content": "这个图是用什么软件做的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 黄油", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "匿名用户_E25FC3", "content": "老师，我是干艺培的，怎么跟你学习？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E25FC3]: 小红🐭号哦", "comment_like_count": 0, "parent_id": "匿名用户_E25FC3", "is_author": 1, "date": "2022-12-02", "original_date_location": "2022-12-02"}], "stats": {"likes": 11000, "collects": 11000, "comments": 47}, "images": ["data\\images\\6376408f000000001f021a66\\0.jpg", "data\\images\\6376408f000000001f021a66\\1.jpg", "data\\images\\6376408f000000001f021a66\\2.jpg", "data\\images\\6376408f000000001f021a66\\3.jpg", "data\\images\\6376408f000000001f021a66\\4.jpg", "data\\images\\6376408f000000001f021a66\\5.jpg", "data\\images\\6376408f000000001f021a66\\6.jpg", "data\\images\\6376408f000000001f021a66\\7.jpg", "data\\images\\6376408f000000001f021a66\\8.jpg"]}
{"title": "最近微信很火的句子", "content": "01 心情可以分享但心事无法共鳴 02 人生不是靠心情活着而是靠心态活着 03 成熟就是少一些自以为是多一些自知之明 04 生活本不苦 苦的是欲望过盛人心本无累 累的是牵挂太多 05 能让你精致的，除了化妆品最厉害的是知识、努力和愛 06 针尖不大，可扎人最疼舌头无骨，却伤人最深 07 每个人都在愤世嫉俗每个人又都在同流合 08 这世上什么都有就是没有如果 09 连天气都是阴晴不定谁又能保证 身边的一切不会变 10 人会因为嘴硬失去很多东西也会因为心软承受不少委屈 # 9", "tags": ["励志鸡汤句子", "每日书摘", "文字语录", "每日文案", "每日一句", "好句摘抄分享", "小红书助手", "署队长", "微信头像", "定制微信", "惊艳到你的句子", "每秒都值得记录", "朋友圈高级文案", "高級文案", "高级感文案", "文案", "每日分享", "微"], "meta": {"publish_date": "2023-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D27F7D", "content": "生活并不苦，苦的事欲望过盛，人心本无累，累的是牵挂太多", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D27F7D]: 有道理", "comment_like_count": 3, "parent_id": "匿名用户_D27F7D", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_363AEE", "content": "本人爱刷朋友圈 想加全国各地微信 朋友圈那几个人已经刷腻了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363AEE]: 还有这爱好", "comment_like_count": 1, "parent_id": "匿名用户_363AEE", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_C265BA", "content": "人生不是靠心情活着 而是用心态活着", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C265BA]: ", "comment_like_count": 1, "parent_id": "匿名用户_C265BA", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_A5E6B5", "content": "连天气都是心情不定谁又能保证身边的一切不会变", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E6B5]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_A5E6B5", "is_author": 1, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "匿名用户_BA5050", "content": "我要温柔到极致，温柔到与世界格格不入", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5050]: 好难，但加油", "comment_like_count": 0, "parent_id": "匿名用户_BA5050", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_3B8537", "content": "世上什么都有，就是没有如果", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B8537]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_3B8537", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_A56516", "content": "心情可以分享，但心事无法共鸣。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A56516]: 配上刚画好的图。。合适", "comment_like_count": 1, "parent_id": "匿名用户_A56516", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_96C118", "content": "能让你精致的，除了化妆品，最厉害的是知识、努力和爱 抓紧时间丰富充实自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96C118]: ", "comment_like_count": 3, "parent_id": "匿名用户_96C118", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_92D0B5", "content": "求壁纸谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_C5BB82", "content": "我也不信啊他是真的给", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5BB82]: 111", "comment_like_count": 0, "parent_id": "匿名用户_C5BB82", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}], "stats": {"likes": 11000, "collects": 7671, "comments": 15}, "images": ["data\\images\\6554ceb40000000032037c5c\\0.jpg", "data\\images\\6554ceb40000000032037c5c\\1.jpg", "data\\images\\6554ceb40000000032037c5c\\2.jpg", "data\\images\\6554ceb40000000032037c5c\\3.jpg", "data\\images\\6554ceb40000000032037c5c\\4.jpg", "data\\images\\6554ceb40000000032037c5c\\5.jpg", "data\\images\\6554ceb40000000032037c5c\\6.jpg"]}
{"title": "🍂宿命感拉满的顶级文笔", "content": "· · 🍃“如果说我们一生都在追求自由，那我更相信我们一生都在挣脱枷锁。” · 🍃“我们都在风中，聚散都不由你我。” · 🍃“命运的红线一旦断了，就再也接不上了。” · 🍃“烟火人间，各有遗憾。” · 🍃“命运的齿轮悄然转动，我们不过是被编织进这个世界的棋子。” · 🍃“倘若我们每个人的生活都越来越像是孤岛，那文字就是桥梁。桥梁的两端，连接着相似的人。” · 🍃“那些陌生的脚步，步步前行，又步履匆匆，不知道为什么，在我看来他们似乎走在另一个世界，或者说，是我们走在另一个世界。” · 🍃“听说右手长痣是辜负了自己很爱的人。” · 🍃“缘分没尽的时候，会用梦来偿还。” · · ·", "tags": ["文笔提升", "文笔接力挑战", "令人惊艳的句子", "文案分享", "惊艳到你的句子", "宿命感", "情感文案", "文学", "小众文案", "我会被文字打动"], "meta": {"publish_date": "2024-06-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_968245", "content": "“遗忘，是自由的一种方式 记忆，是相聚的一种形式”", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_968245]: ", "comment_like_count": 8, "parent_id": "匿名用户_968245", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_598288", "content": "我本来打算高考结束和他表白，结果怂现在右手小指上有个很黑很黑的痣，看到楼主的话心里好难受我就是个胆小鬼", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_598288]: 姐妹勇敢冲", "comment_like_count": 5, "parent_id": "匿名用户_598288", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_273046", "content": "坏了我右手真的有痣", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273046]: 我靠，我也是，在手腕", "comment_like_count": 1, "parent_id": "匿名用户_273046", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_12B289", "content": "怎么还有桔梗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12B289]: 嘿嘿", "comment_like_count": 1, "parent_id": "匿名用户_12B289", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_47D193", "content": "桔梗说过的！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47D193]: 是的命运的红线～", "comment_like_count": 2, "parent_id": "匿名用户_47D193", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_B0F2A7", "content": "倘若我们每个人的生活都越来越像是孤岛，那文字就是桥梁。桥梁的两端，连接着相似的人。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_6A5B38", "content": "我右手腕中间有一颗痣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5B38]: 我有。我前男友也有", "comment_like_count": 0, "parent_id": "匿名用户_6A5B38", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_AE079B", "content": "我左手有一个大痣 右手有四个小痣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE079B]: 有啥说法", "comment_like_count": 0, "parent_id": "匿名用户_AE079B", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12广西"}, {"user_nick": "匿名用户_58A84E", "content": "听说右手长痣是辜负了自己很爱的人，我右手长了三颗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17重庆"}, {"user_nick": "匿名用户_81BC3E", "content": "你说十里红妆盛世烟花，后来一等经年，为候竹马 我是你生命中的彼岸烟花，灿烂之前不相逢，盛放之后是匿迹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}], "stats": {"likes": 6277, "collects": 3171, "comments": 120}, "images": ["data\\images\\6665a8ec000000000e032ca5\\0.jpg", "data\\images\\6665a8ec000000000e032ca5\\1.jpg", "data\\images\\6665a8ec000000000e032ca5\\2.jpg", "data\\images\\6665a8ec000000000e032ca5\\3.jpg", "data\\images\\6665a8ec000000000e032ca5\\4.jpg", "data\\images\\6665a8ec000000000e032ca5\\5.jpg", "data\\images\\6665a8ec000000000e032ca5\\6.jpg", "data\\images\\6665a8ec000000000e032ca5\\7.jpg", "data\\images\\6665a8ec000000000e032ca5\\8.jpg", "data\\images\\6665a8ec000000000e032ca5\\9.jpg"]}
{"title": "“大胆开始，先完成再完美”", "content": "✨ 饺子导演经典语录：“出来混蕞重要的是什么？是出来。” · 一味追求完 美只会让人原地踏步 先干起来，先完成再完 美 才能抓住机会，实现成长。 ✨ ❶先干起来 · “想，都是问题；做，才是答案。” · 过度准备只会让人深陷焦虑 粗糙的开始，是蕞好的开始 先上车，再调整姿势 潜力是行动中被激发出的 · 初做小红书时总觉得没准备好 但眼看着开始了的都渐有起色 我也梳理定位后开始日更笔记 没想到39天后竟有了3900粉丝 · 人生这场牌，要先上桌，才有办法赢 出发之前都是梦想，出发以后都是收获 凡事先干起来，你就已经赢了90%的人。 ✨ ❷边做边调 · “完 美是相对的，而成长是绝 对的。” · 有粉丝问我：日更笔记会枯竭吗 当然会，但我假装什么都没发生 我仍然会打开电脑随心码字 往往写着写着就来了感觉 · 人生蕞大的悲剧就是 整天在脑子里干大事 在现实里又畏䭭畏尾 · 别让预设的困难困住你前行的脚步 一次行动好过你一万次的杞人忧天 果断开启尝试、反馈、修正、推进的循环 蕞终至少能有一半的概率能做成、不后悔。 ✨ ❸从0到1到100 · “高手都是边干边学，在不断摸索中进步的。” · 能动手的事别动嘴 等准备更充分一点 等条件再成熟一点 等来了别人的成功和自己的原地踏步 · 李一诺在《力量从何而来》里写道： 其实你永远不会准备好 我们要通过做事来准备 而不是通过准备来做事 · 在岸上永远学不会游泳 先把船离港再调帆的向 逢山开路，遇水搭桥 做着做着，事儿就成了。 ✨ 世界上99%的“等我准备好” 蕞后都变成了“早知道当初” · 记住： 站上起跑线的笨拙 永远胜过观众席的精致 · 愿我们都能有大胆去做的勇气，先完成，再完 美。生活嘛，就是先有样，再漂亮！ · ✨hi，我是小敏杰 隔着屏幕，想用文字认识你ᰔᩚ 🏕️ 若你喜欢我的文字，记得让我知道你来过哦～🙌", "tags": ["致乘风破浪的自己", "先完成再完美", "别想去做", "先出发再说", "完成大于完美", "路总得迈出第一步才能出发", "不妨大胆一点", "女性成长", "文案", "我会被文字打动", "朋友圈美学", "朋友圈文案", "生活美学", "摄影美学", "茶", "勇敢", "勇敢的人先享受"], "meta": {"publish_date": "2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "记住： 站上起跑线的笨拙 永远胜过观众席的精致 ✍🏻下来", "comment_like_count": 32, "parent_id": null, "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 小敏杰の生活美学]: 写好啦", "comment_like_count": 4, "parent_id": "小敏杰の生活美学", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_58AF5E", "content": "这分享太棒了，喜欢你的文字", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58AF5E]: 你也在深圳吗", "comment_like_count": 3, "parent_id": "匿名用户_58AF5E", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_D767EB", "content": "人生这场牌，要先上桌", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D767EB]: 是的 要活着 健康的活着，就像《把自己重养一遍》书里说的，shou先你要健康，其次都是其次", "comment_like_count": 0, "parent_id": "匿名用户_D767EB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_E88FF4", "content": "“出来混蕞重要的是什么？是出来。”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E88FF4]: 这个电影看过的不", "comment_like_count": 0, "parent_id": "匿名用户_E88FF4", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_04DAD3", "content": "“出来混蕞重要的是什么？是出来。”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:40山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04DAD3]: 哈哈哈 我当时看到这句的时候在吃饭 笑的止不住", "comment_like_count": 0, "parent_id": "匿名用户_04DAD3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:36"}, {"user_nick": "匿名用户_C554EA", "content": "写的太好了，可以借用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C554EA]: 姗姗 你想用在哪里哦", "comment_like_count": 0, "parent_id": "匿名用户_C554EA", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_B7624C", "content": "每个大博主都是从“不被看见开始的”，被这句话狠狠触动到了，所以我也就大胆的先开始了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7624C]: 不管别人看不看得见，先把自己写开心", "comment_like_count": 0, "parent_id": "匿名用户_B7624C", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_CB4E68", "content": "姐妹，借用文案，文案写的太有动力了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4E68]: 姐妹 借用去哪里哦可以来学 爆款自媒体写作营 写出自己温度的文字", "comment_like_count": 0, "parent_id": "匿名用户_CB4E68", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_F78C1D", "content": "礼貌拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78C1D]: 拾柒呀，其实我该谢谢你，因为你至少说一声", "comment_like_count": 0, "parent_id": "匿名用户_F78C1D", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_A7727E", "content": "来过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前陕西"}], "stats": {"likes": 10000, "collects": 7316, "comments": 32}, "images": ["data\\images\\67ebda22000000001d0064c2\\0.jpg", "data\\images\\67ebda22000000001d0064c2\\1.jpg", "data\\images\\67ebda22000000001d0064c2\\2.jpg", "data\\images\\67ebda22000000001d0064c2\\3.jpg", "data\\images\\67ebda22000000001d0064c2\\4.jpg"]}
{"title": "朋友圈这样发，没人舍得屏蔽你☀☀", "content": "❤ 01 真是方向失了南北，美得有点东西！ （配自拍美照） ❤ 02 生活慌慌忙忙，季节来来往往！ （配上班或加班照片） ❤ 03 你喜欢松树吗？它从不负冬！ （配下雪照片） ❤ 04 不论得失，就是得！ (随感时发) ❤ 05 尝尝酒酒，瓶瓶安安。你说天长，我就递酒。 （朋友聚会喝点小酒时发） ❤ 06 命运的齿轮一点也没转，人生的链子倒是快掉完了。 （心情郁闷时发） ❤ 07 身后是黄昏，如果你也看到了黄昏，就当我们见面了。 （配日落美照） ❤ 08 磨刀不误砍柴工，喝完奶茶再打工。 （配工间休息奶茶照） ❤ 09 幸福有很多种，自己给自己买小蛋糕是其中一种。 （配小蛋糕照片） ❤ 10 逆风如解意，赠我10亿人民币！ （加班到发疯时发） @小红书创作助手", "tags": ["笔记灵感", "好句摘抄分享", "我的日常", "朋友圈", "朋友圈文案", "朋友圈分享", "文案", "高级", "金句"], "meta": {"publish_date": "2023-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DCA953", "content": "逆风如解意，赠我10亿人民币", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCA953]: 逆风如解意，赠我10个亿 感觉这样更顺口些", "comment_like_count": 3, "parent_id": "匿名用户_DCA953", "is_author": 1, "date": "2023-12-04", "original_date_location": "2023-12-04"}, {"user_nick": "[笔记作者]", "content": "你喜欢银杏吗？它从不负秋", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 浅云]: 红薯栗子也不负", "comment_like_count": 2, "parent_id": "浅云", "is_author": 1, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 浅云]: 全部都喜欢", "comment_like_count": 0, "parent_id": "浅云", "is_author": 1, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_E9FFA8", "content": "真是方向失了南北，美得有点东西。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9FFA8]: 哈哈哈，是不是很好用", "comment_like_count": 5, "parent_id": "匿名用户_E9FFA8", "is_author": 1, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "匿名用户_74556A", "content": "磨刀不误砍柴工，喝完奶茶再打工！（配工作间休息奶茶照）", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74556A]: ", "comment_like_count": 2, "parent_id": "匿名用户_74556A", "is_author": 1, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "匿名用户_1D7687", "content": "生活慌慌忙忙，季节来来往往", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7687]: 不慌不忙，忙而不茫。", "comment_like_count": 1, "parent_id": "匿名用户_1D7687", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "你们喜欢哪一句呢？", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "匿名用户_C13DE5", "content": "每一条都好喜欢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C13DE5]: 呼我，发给你", "comment_like_count": 1, "parent_id": "匿名用户_C13DE5", "is_author": 1, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "匿名用户_C129A7", "content": "喜欢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C129A7]: 感谢支持呀！", "comment_like_count": 1, "parent_id": "匿名用户_C129A7", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_206BA3", "content": "幸福有很多种，自己给自己买小蛋糕是其中一种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 🎁", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "匿名用户_309493", "content": "天长", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_309493]: 地久", "comment_like_count": 0, "parent_id": "匿名用户_309493", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}], "stats": {"likes": 11000, "collects": 9660, "comments": 1}, "images": ["data\\images\\65472022000000001f0351e7\\0.jpg", "data\\images\\65472022000000001f0351e7\\1.jpg", "data\\images\\65472022000000001f0351e7\\2.jpg", "data\\images\\65472022000000001f0351e7\\3.jpg", "data\\images\\65472022000000001f0351e7\\4.jpg", "data\\images\\65472022000000001f0351e7\\5.jpg"]}
{"title": "“好喜欢这句文案啊~”", "content": "🎈🎈 | 01. 𝕾𝖊𝖑𝖋𝖎𝖊 𝕯𝖎𝖆𝖗𝖞 🫰🏻゛ “不拧巴 能自洽 生活随心 才会更快乐” | 02. ꒰🧡꒱ 𝑺𝒐 𝒉𝒂𝒑𝒑𝒚 ᵎᵎᵎ “情绪很贵，要接触让你愉快的人” | 03. ☀ଓ 𝐁𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 “顺境时善待别人，逆境时善待自己” | 04. ଳ 🔆 ⌇ɢᵒᵒᵈ🌻𖠚ᐝ “喜欢慢悠悠的日子和真诚的人” | 05. ⛱🍁𓈒𝗡𝗶𝗰𝗲 𝗱𝗮𝘆𓏸🌤 “没有永远的永远，所以当下即是最好✌🏻” | 06. ᐝ🍃🌷ˎˊ˗ 𝐘𝐞𝐞𝐞𝐞 ✌︎ ʺ̤ “做勇敢的树，开希望的花🌸” | 07. ❥ 𝕌𝕟𝕚𝕢𝕦𝕖𓈒𓂂✡ “爱自己，是人生上上↑签 (•̀ᴗ•́)و” | 08. 𝐃𝐚𝐢𝐥𝐲 𝐋𝐢𝐟𝐞 ˶ 💛 ˶ “心平能愈三千疾 心静可通万事理” | 09. 𝐋𝐢𝐯𝐢𝐧𝐠 ☕ 𖠚ᐝ “祝我们 多赚钱 少生气 常开心 睡好觉 少焦虑🤗” | 10. ᐝ♔ 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚 生活的主线目标 开心 进步 变好 搞钱💰 | 11. 🌭𝐃𝐚𝐢𝐥𝐲 𝐋𝐢𝐟𝐞 💭 \"偶尔动态，偶尔存在， 圈小，事少，挺好，悦己，阅己。\" | 12. 𝗟𝘂𝗰𝗸𝘆 ♥ ๐˚🥤 “多做让自己快乐的决定，如果事事不能圆满，那椭圆也行” | 13. 💕𝐡𝐚𝐚𝐚𝐚𝐩𝐩𝐲･🌿῾ ᵎ “向生活比个 ✌ ʺ̤好运加身 祝你也祝我” | 14. ✨𝕲𝖔𝖔𝖉 𝖑𝖚𝖈𝖐 ⸜❤⸝⁺¹ºº “活泼的 沉默的 感性的 理性的 都是我” | 15. ♡𝗡𝗶𝗰𝗲 𝗱𝗮𝘆💰⁺⁹⁹⁹⁹ “如果快乐太难，那就祝我们腰缠万贯💰” 我是Kiyomi 一个简简单单的文字控 持续收集且更新ing 留言曾触动你心灵的那些文字吧 @小红书创作助手 @小红书成长笔记 @是小红书人啊 @生活薯 @日常薯 @薯条小助手 @薯队长", "tags": ["每秒都值得记录", "短句文案", "高级文案", "每日文案", "文案分享", "短句", "分享文案", "句子分享", "今日份文案分享", "情感共鸣"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_79F6E1", "content": "为啥文案复制不了啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79F6E1]: | 01. 𝕾𝖊𝖑𝖋𝖎𝖊 𝕯𝖎𝖆𝖗𝖞 🫰🏻゛ “不拧巴 能自洽 生活随心 才会更快乐” | 02. ꒰🧡꒱ 𝑺𝒐 𝒉𝒂𝒑𝒑𝒚 ᵎᵎᵎ “情绪很贵，要接触让你愉快的人” | 03. ☀ଓ 𝐁𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 “顺境时善待别人，逆境时善待自己” | 04. ଳ 🔆 ⌇ɢᵒᵒᵈ🌻𖠚ᐝ “喜欢慢悠悠的日子和真诚的人” | 05. ⛱🍁𓈒𝗡𝗶𝗰𝗲 𝗱𝗮𝘆𓏸🌤 “没有永远的永远，所以当下即是最好✌🏻”", "comment_like_count": 1, "parent_id": "匿名用户_79F6E1", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_BB1853", "content": "心平能愈三千疾，心静可通万事理。喜欢这句", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB1853]: 𝐃𝐚𝐢𝐥𝐲 𝐋𝐢𝐟𝐞 ˶ 💛 ˶ “心平能愈三千疾 心静可通万事理”", "comment_like_count": 1, "parent_id": "匿名用户_BB1853", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_55D456", "content": "𝕾𝖊𝖑𝖋𝖎𝖊 𝕯𝖎𝖆𝖗𝖞 🫰🏻゛ “不拧巴 能自洽 生活随心 才会更快乐”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55D456]: 𝕾𝖊𝖑𝖋𝖎𝖊 𝕯𝖎𝖆𝖗𝖞 🫰🏻゛ 不拧巴 能自洽 生活随心 快乐加倍", "comment_like_count": 0, "parent_id": "匿名用户_55D456", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_B9A6E7", "content": "爱自己，是人生上上签🌟🌺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9A6E7]: ", "comment_like_count": 0, "parent_id": "匿名用户_B9A6E7", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_4B3256", "content": "文案很新颖，内容也很好，向你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3256]: ", "comment_like_count": 0, "parent_id": "匿名用户_4B3256", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_C7F08D", "content": "如果快乐太难，那就祝我们腰缠万贯💰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7F08D]: ", "comment_like_count": 0, "parent_id": "匿名用户_C7F08D", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7F08D]: ⛱🍁𓈒𝗡𝗶𝗰𝗲 𝗱𝗮𝘆𓏸🌤 “没有永远的永远，所以当下即是最好✌🏻”", "comment_like_count": 2, "parent_id": "匿名用户_C7F08D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_86699F", "content": "没有永远的永远，所以当下即是最好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86699F]: ⛱🍁𓈒𝗡𝗶𝗰𝗲 𝗱𝗮𝘆𓏸🌤 “没有永远的永远，所以当下即是最好✌🏻”", "comment_like_count": 0, "parent_id": "匿名用户_86699F", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_23EDB5", "content": "14个第", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:37"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23EDB5]: ✨𝕲𝖔𝖔𝖉 𝖑𝖚𝖈𝖐 ⸜❤⸝⁺¹ºº “活泼的 沉默的 感性的 理性的 都是我”", "comment_like_count": 0, "parent_id": "匿名用户_23EDB5", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_C7F08D", "content": "没有永远的永远，所以当下即是最好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "匿名用户_B5F057", "content": "想要7", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F057]: ❥ 𝕌𝕟𝕚𝕢𝕦𝕖𓈒𓂂✡ “爱自己，是人生上上↑签 (•̀ᴗ•́)”", "comment_like_count": 0, "parent_id": "匿名用户_B5F057", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}], "stats": {"likes": 1149, "collects": 882, "comments": 3}, "images": ["data\\images\\696c8136000000002203ad3e\\0.jpg", "data\\images\\696c8136000000002203ad3e\\1.jpg", "data\\images\\696c8136000000002203ad3e\\2.jpg", "data\\images\\696c8136000000002203ad3e\\3.jpg", "data\\images\\696c8136000000002203ad3e\\4.jpg", "data\\images\\696c8136000000002203ad3e\\5.jpg", "data\\images\\696c8136000000002203ad3e\\6.jpg"]}
{"title": "迄今为止，江浙沪最被低估的宝藏小城出现了", "content": "hi~我是茂茂茂， 江浙沪周边游去了很多地方， 要说起最被低估的宝藏小城， 怎么能错过绿水青山的冷门旅游地丽水， 被《国家地理》评为“江南最后的秘境” 去一次就能爱上，每一处风景都是绝美， 古朴的村落，治愈的慢时光， 还没有人挤人的烦恼适合小众出行， 去了5次丽水总结旅行攻略， 节假日出游季就这样玩， 赶紧约上小伙伴一起走起来！ - ✅整理了一份【4️⃣天3️⃣晚旅行攻略】： . Day①： 仙都朱潭山➡️岩宕书房➡️二号洞窑➡️古堰画乡（住古堰画乡） Day②： 杨家堂村➡️松庄村➡️陈家铺➡️松阳老街（住松阳县城） Day③： 龙泉（源底村➡️龙泉青瓷博物馆➡️陶溪川➡️留搓洲）➡️云和梯田景区（白银谷➡️七星墩➡️坑根石寨）住云和梯田 Day④： 云和梯田（九区云环看日出）➡️时思寺➡️雪花漈瀑布（返程） - 1⃣仙都朱潭山 烟雾缭绕“老汉牵牛”的表演场景就在这里，流水石桥高山云雾，随便一拍都是大片 . 2⃣岩宕书房 依山而建的书房，很特别拍照很出片，还有咖啡休憩打卡很不错。 . 3⃣二号窑洞 倪妮同款绿野仙踪打卡地，拍照打卡很出片，位置跟书房不远，因为石头都是白色可以颜色鲜艳的穿搭会好一些。 . 4⃣古堰画乡 景区分两个区域，千年樟树和古镇村落，是摄影写生打卡的宝藏地，治愈的江南秘境慢时光很惬意。 . 5⃣杨家堂村 村口古老的夫妻樟树，见证了古村的历史岁月，黄墙青瓦石板路，随便拍都是好风景。 . 6⃣松庄村 溪水石桥的打卡机位，还有咖啡店民宿适合坐着发发呆。 . 7⃣陈家铺村 最出圈的先锋书店、飞鸟集民宿，一定要来打卡一下，大片的绿色竹海很治愈，中间的巷子不要错过这个打卡机位。 . 8⃣源底村 丽水版“大鱼海棠”百年历史的谷仓，诉说着古村的历史，拍照很出片 . 🔟时思寺 古朴的千年寺庙，古树建筑每一处都能看到岁月的痕迹，在这里没有人挤人的游客，仿佛时光慢了下来。 -", "tags": ["被低估的宝藏小城", "旅行随地大小拍", "丽水旅游", "丽水拍照", "周末去哪儿", "治愈系风景", "户外影像周", "出门过夏天", "旅途中的美景", "去班味小城", "红薯旅行家", "户外影像周", "江浙沪周边游", "杭州周边游", "我的小众旅行攻略", "暑期出游"], "meta": {"publish_date": "2024-08-21", "original_date_location": "编辑于 2024-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F3BE7", "content": "去松阳一定要做好防护设施，那个蠓虫多的吓人。去年十一去被咬得生不如死，关键这虫子像隐形，却无处不在，咬了之后痒得要死要活！什么药膏都不管用！疤还特别难去掉！——血泪教训", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3BE7]: ", "comment_like_count": 9, "parent_id": "匿名用户_5F3BE7", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "这个博主会玩又会拍，还会回复每一条评论，赶紧➕关注，下次有什么问题就问他", "comment_like_count": 36, "parent_id": null, "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 茂茂茂]: 确实会拍，感谢宣传我们浙江☺️", "comment_like_count": 29, "parent_id": "茂茂茂", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_4357C1", "content": "也去了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4357C1]: 真牛啊", "comment_like_count": 0, "parent_id": "匿名用户_4357C1", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_06FB77", "content": "图1是仙都朱潭山吗？亲", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06FB77]: 不是呢，是丽水龙泉源底村", "comment_like_count": 0, "parent_id": "匿名用户_06FB77", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_679EA4", "content": "春节去有啥好看的景推荐吗？会不会光秃秃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_679EA4]: 还有一点点绿色", "comment_like_count": 0, "parent_id": "匿名用户_679EA4", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_6AA6D3", "content": "图一是那里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA6D3]: 丽水龙泉源底村", "comment_like_count": 0, "parent_id": "匿名用户_6AA6D3", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_623546", "content": "好吃的多吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_623546]: 一般", "comment_like_count": 0, "parent_id": "匿名用户_623546", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_EB9109", "content": "没有车，带6岁孩子，请问方便吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB9109]: 可以包车", "comment_like_count": 0, "parent_id": "匿名用户_EB9109", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_A1375F", "content": "亲亲，上海周边小镇十一有没有推荐，除了淀山湖，去过了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1375F]: 想去什么样的地方", "comment_like_count": 1, "parent_id": "匿名用户_A1375F", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_DEA31A", "content": "杨家堂和陈家铺子古堰画乡去过，松阳老街逛了逛，龙泉好多年前去过一次", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEA31A]: 是真的没人", "comment_like_count": 1, "parent_id": "匿名用户_DEA31A", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}], "stats": {"likes": 14000, "collects": 20000, "comments": 8654}, "images": ["data\\images\\66c5316c000000001d015900\\0.jpg", "data\\images\\66c5316c000000001d015900\\1.jpg", "data\\images\\66c5316c000000001d015900\\2.jpg", "data\\images\\66c5316c000000001d015900\\3.jpg", "data\\images\\66c5316c000000001d015900\\4.jpg", "data\\images\\66c5316c000000001d015900\\5.jpg", "data\\images\\66c5316c000000001d015900\\6.jpg", "data\\images\\66c5316c000000001d015900\\7.jpg", "data\\images\\66c5316c000000001d015900\\8.jpg", "data\\images\\66c5316c000000001d015900\\9.jpg", "data\\images\\66c5316c000000001d015900\\10.jpg", "data\\images\\66c5316c000000001d015900\\11.jpg", "data\\images\\66c5316c000000001d015900\\12.jpg", "data\\images\\66c5316c000000001d015900\\13.jpg", "data\\images\\66c5316c000000001d015900\\14.jpg"]}
{"title": "迄今为止，我去过国内最治愈的小众海岛", "content": "和朋友来到珠海 到了这个从没听说过的小岛 遇上好几个晴天 海水都是超级蓝的真的太美了 . 📍地点：桂山岛 🚇交通：珠海澳门香港深圳的码头都有船到达，具体可以到香洲港上看船班 . ✅✅推荐几个打卡拍照点 1️⃣爱民路 这里是岛上最美的地方，道路两边都是三角梅和白色小房子，道路的尽头是大海和灯塔风车 2️⃣北山水库 半山半海的地方，最近被锁住只能从旁边拍几张了 3️⃣一号堤 超美灯塔，岛上最大的沙滩也在边上，还有超级可爱的人偶可以合影 4️⃣桂山舰纪念公园 公园的里的礁石都很适合拍照可以来这里看一次日落 . ✅✅tips 1️⃣岛上有单车和观光车建议观光车游览全岛 2️⃣现在海边还是很晒的建议做好防晒 .", "tags": ["live", "live图", "live图比照片更有生命力", "live图存在的意义", "珠海拍照", "珠海旅行", "珠海旅游", "桂山岛", "深圳周边游", "广州周边游", "买车用车早知道", "早知道大会"], "meta": {"publish_date": "2025-06-05", "original_date_location": "编辑于 2025-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E3472D", "content": "博主你怎么能不去海豚湾！巨美", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3472D]: 这也是岛上的嘛？", "comment_like_count": 19, "parent_id": "匿名用户_E3472D", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "这个博主好会玩，立马收藏", "comment_like_count": 49, "parent_id": null, "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 四维的旅行日记]: ", "comment_like_count": 22, "parent_id": "四维的旅行日记", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_A230B0", "content": "如果是小情侣度假，桂山可以说广东内首选，没之一！尤其夏天，其他玩海的晒到秃头躲都没法躲，只能窝酒店……桂山有许多咖啡奶茶店，景观，造型都很好。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A230B0]: 外伶仃不推荐吗", "comment_like_count": 1, "parent_id": "匿名用户_A230B0", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_DC98C6", "content": "要不是去过就信了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC98C6]: 怎么说，实物不符嘛", "comment_like_count": 0, "parent_id": "匿名用户_DC98C6", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_0EB166", "content": "真的真的好喜欢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB166]: 玩一天预算是多少啊", "comment_like_count": 0, "parent_id": "匿名用户_0EB166", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_091199", "content": "嘿嘿嘿，同个地方，上午版", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_091199]: 姐妹值得去吗，我周六准备去", "comment_like_count": 1, "parent_id": "匿名用户_091199", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_F8382C", "content": "预算2000两个人 去玩两天一夜够了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8382C]: 勉强够", "comment_like_count": 2, "parent_id": "匿名用户_F8382C", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_4E0C21", "content": "去了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E0C21]: 怎么感觉和博主po的差距那么大？", "comment_like_count": 1, "parent_id": "匿名用户_4E0C21", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_175088", "content": "其实不好玩。我正在这里发的消息。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_175088]: 为什么", "comment_like_count": 0, "parent_id": "匿名用户_175088", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_7CB958", "content": "需要港澳通行证吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CB958]: 在珠海 为什么要港澳通行证", "comment_like_count": 0, "parent_id": "匿名用户_7CB958", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}], "stats": {"likes": 27000, "collects": 20000, "comments": 8654}, "images": ["data\\images\\6711768700000000260347f1\\0.jpg", "data\\images\\6711768700000000260347f1\\1.jpg", "data\\images\\6711768700000000260347f1\\2.jpg", "data\\images\\6711768700000000260347f1\\3.jpg", "data\\images\\6711768700000000260347f1\\4.jpg", "data\\images\\6711768700000000260347f1\\5.jpg", "data\\images\\6711768700000000260347f1\\6.jpg", "data\\images\\6711768700000000260347f1\\7.jpg", "data\\images\\6711768700000000260347f1\\8.jpg", "data\\images\\6711768700000000260347f1\\9.jpg", "data\\images\\6711768700000000260347f1\\10.jpg", "data\\images\\6711768700000000260347f1\\11.jpg", "data\\images\\6711768700000000260347f1\\12.jpg"]}
{"title": "迄今为止，日本我最喜欢的小城出现了。。。", "content": "是从大阪到奈良会经过的一个小站🚃 东大阪的石切站，一出来就能看到这些风景 石切町在山上 所以有很多动漫的坡道 在这里一个游客都没有见到 特别特别日本动漫味道的一个地方！！！ 很适合夏天来散步 白天可以逛石切商业街🛍️还有神社⛩️ 个人觉得最美是黄昏的时候 石切站出来还有面向大阪的风景 都超级超级好看 [poi_v2]#", "tags": ["日本", "日本旅行", "日本旅游", "日本生活", "大阪", "大阪旅行", "大阪生活", "烤烤在此", "我的小众旅行地", "石切"], "meta": {"publish_date": "2025-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A0904C", "content": "这站出来就有一条樱花大道，今年在这里看了樱花，非常小众，没啥人，完全动漫场景[完啦R]", "comment_like_count": 599, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0904C]: 好看[完啦R][完啦R][完啦R]", "comment_like_count": 24, "parent_id": "匿名用户_A0904C", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_ACAA1B", "content": "差不多十年前自己在日本留学时住在生驹，鸟不拉屎的地方，说出去也没人知道这站，唯一存在的价值就是去奈良or去大阪必经之路。当时一个人在电车上拍下来这个场景，身边也一直没有人可以分享，只能自己努力记在脑子里。现在同胞盘活了生驹山上那个半死不活的游乐园，在你这里又发现你也看到了石切，有种和平行空间里的自己一同分享的错觉", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACAA1B]: 哇塞，好有缘[完啦R][完啦R]真的去的时候一个游客都没有就有种很独特的心境", "comment_like_count": 28, "parent_id": "匿名用户_ACAA1B", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_66F1AC", "content": "我真的蛮喜欢日本乡下的景色的", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66F1AC]: 这里好好看呀，这是海的颜色吗", "comment_like_count": 4, "parent_id": "匿名用户_66F1AC", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_ADA680", "content": "吃完天妇罗回家的路上 从巷子里出来看到这一幕心跳都漏了半拍 很喜欢", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA680]: 求问这个是几月的景色呀", "comment_like_count": 0, "parent_id": "匿名用户_ADA680", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_923335", "content": "四月份去奈良路过 被樱花勾引下车了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_923335]: 奈良哪啊？也是石砌吗？四月就这么漂亮了吗？还以为大阪的樱要到5月", "comment_like_count": 0, "parent_id": "匿名用户_923335", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_8EE2FE", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EE2FE]: 这是尾道？", "comment_like_count": 1, "parent_id": "匿名用户_8EE2FE", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_EA2A39", "content": "天才 你们究竟是怎么发现这些宝藏小城的 是随机下车的吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2A39]: 随机下车有风险，我建议去某个城市的话可以刷刷洋抖，然后这个地方如果在小红书没几个帖子的话基本去了就没什么游客", "comment_like_count": 13, "parent_id": "匿名用户_EA2A39", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_307F29", "content": "这种地方除了住宅区啥也没有啊，有啥好去的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307F29]: 我能体会博主说的意思 你可能在日本习惯了", "comment_like_count": 7, "parent_id": "匿名用户_307F29", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_CA5CCD", "content": "超级漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA5CCD]: 这是哪里呀，也是石切吗？", "comment_like_count": 0, "parent_id": "匿名用户_CA5CCD", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_8075E0", "content": "一切是那么简单，美好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8075E0]: 这是日本哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_8075E0", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}], "stats": {"likes": 9844, "collects": 9153, "comments": 8654}, "images": ["data\\images\\687ba3b30000000012033f8d\\0.jpg", "data\\images\\687ba3b30000000012033f8d\\1.jpg", "data\\images\\687ba3b30000000012033f8d\\2.jpg", "data\\images\\687ba3b30000000012033f8d\\3.jpg", "data\\images\\687ba3b30000000012033f8d\\4.jpg", "data\\images\\687ba3b30000000012033f8d\\5.jpg", "data\\images\\687ba3b30000000012033f8d\\6.jpg", "data\\images\\687ba3b30000000012033f8d\\7.jpg", 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{"title": "冬天一定要去一次大连！！！", "content": ". 冬天淡季的大连真的太美了！ 真的很像国外！live直出随便拍！ 在街区citywalk 在海边坐日落飞车🚠 喂鸽子 喂海鸥 看日落晚霞 我真的好喜欢大连啊🥹 . 📷拍照具体位置👇 p1-2 大连-烟台 轮渡上⛴️ p3-5 星海广场 小火车/喂海鸥/看日落 p6-7 银沙滩 p8-9 菱角湾 p10 跨海大桥 p11 东关街 p12-13 中山广场 p14 indigo coffew p15 201电车 【华乐广场—海之韵】三站🆓 p16 晨曦沙滩 p17 文博博物馆 p18 大连自然博物馆 .", "tags": ["大连旅行", "大连旅游攻略", "大连拍照", "大连citywalk", "小众旅行地", "海边拍照", "旅行拍照", "大连穿搭", "旅游编辑部", "旅游万粉扶持计划"], "meta": {"publish_date": "2025-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_725EBE", "content": "小姐姐真的好会拍大连啊 跟着打卡了好多漂亮的地方", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_725EBE]: 真的很喜欢大连！连着两年冬天来了！努力更新", "comment_like_count": 43, "parent_id": "匿名用户_725EBE", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_E7DEF4", "content": "我想1.1-1.4过去 会不会体验感不好啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7DEF4]: 不会 可以看我去年的 我去年就是元旦假期去的", "comment_like_count": 3, "parent_id": "匿名用户_E7DEF4", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_2D3581", "content": "大概哪几个月是淡季呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D3581]: 冬天都算", "comment_like_count": 1, "parent_id": "匿名用户_2D3581", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_492389", "content": "计划12.22号去 主要体验渡轮 听说会有天气原因停航 是吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_492389]: 好像天气冷会不定时停航", "comment_like_count": 1, "parent_id": "匿名用户_492389", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_3714C7", "content": "大连两日游够吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3714C7]: 4天左右吧", "comment_like_count": 1, "parent_id": "匿名用户_3714C7", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_A3F2ED", "content": "P4是不是被海鸥拉头上了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3F2ED]: 没有恶意，我也打算去大连，做攻略的时候就担心这个来着", "comment_like_count": 0, "parent_id": "匿名用户_A3F2ED", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_88A8A8", "content": "你玩了几天？威尼斯水城去了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88A8A8]: 去年去过啦 冬天这边主要就是拍拍照 很多设备摊位都没开 人相对少些 不过一些门店的圣诞氛围还可以", "comment_like_count": 0, "parent_id": "匿名用户_88A8A8", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_170252", "content": "这大概是几天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_170252]: 四天", "comment_like_count": 0, "parent_id": "匿名用户_170252", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_75ADF7", "content": "月底冷不冷呀，好多说冬天不好玩的，刷到你的帖子给我信心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75ADF7]: 北方冬天还是很冷的 但也很美", "comment_like_count": 2, "parent_id": "匿名用户_75ADF7", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_C4C262", "content": "准备跟着推荐玩！玩大概几天合适呀？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4C262]: 4天左右", "comment_like_count": 0, "parent_id": "匿名用户_C4C262", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 12000, "collects": 7218, "comments": 8654}, "images": ["data\\images\\69357bd0000000000d00c607\\0.jpg", "data\\images\\69357bd0000000000d00c607\\1.jpg", "data\\images\\69357bd0000000000d00c607\\2.jpg", "data\\images\\69357bd0000000000d00c607\\3.jpg", "data\\images\\69357bd0000000000d00c607\\4.jpg", "data\\images\\69357bd0000000000d00c607\\5.jpg", "data\\images\\69357bd0000000000d00c607\\6.jpg", "data\\images\\69357bd0000000000d00c607\\7.jpg", "data\\images\\69357bd0000000000d00c607\\8.jpg", "data\\images\\69357bd0000000000d00c607\\9.jpg", "data\\images\\69357bd0000000000d00c607\\10.jpg", "data\\images\\69357bd0000000000d00c607\\11.jpg", "data\\images\\69357bd0000000000d00c607\\12.jpg", "data\\images\\69357bd0000000000d00c607\\13.jpg", "data\\images\\69357bd0000000000d00c607\\14.jpg", "data\\images\\69357bd0000000000d00c607\\15.jpg", "data\\images\\69357bd0000000000d00c607\\16.jpg", "data\\images\\69357bd0000000000d00c607\\17.jpg", "data\\images\\69357bd0000000000d00c607\\18.jpg"]}
{"title": "有哪些适合反向旅游的小众城市吗", "content": "热门城市千篇一律，人还特别多，想问问姐妹们有没 有那种适合反向旅游的小众城市，人不多的，可以体 验一下小城慢生活的，想听听大家的安利", "tags": ["旅游", "旅游推荐", "小众旅游地", "旅游的意义", "我的小众旅行攻略", "旅游攻略", "旅行"], "meta": {"publish_date": "2024-05-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_855895", "content": "近两年都在反向旅游，有几个给你参考，1，3详情可以看我笔记，其他都没来得及写。1.皖南川藏线，泾县极美，夏天还有漂流；2.浙江温州一带，温岭，永嘉楠溪江，还有林坑；3.丽水，缙云仙都，松阳；4. 宜兴加长兴，爬山徒步，加溶洞；5. 日照，小城干净物价也便宜。6. 南京周边，栖霞寺，马鞍山", "comment_like_count": 286, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_855895]: 日照不冷门啊，夏季人超多", "comment_like_count": 83, "parent_id": "匿名用户_855895", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_40B68E", "content": "必须推荐我老家啊，甘肃省天祝藏族自治县，治安超好，很安全的，物价很低，七块钱一大碗牛肉面，六块钱一碗酿皮，一百左右的酒店一堆，每天晚上跟着藏族的小姐姐在广场跳锅庄，免费的，还有草原，还能钓鱼，还有雪山，还有牦牛，还有超好吃的羊肉，最重要的温度低啊，一年只有七月份大家都穿短袖，基本不会超过三十度，爽歪歪。具体景点：天堂寺-亚洲最大木雕坐佛，马牙雪山+雪山天池，石门小三峡，抓喜秀龙草原，县城牦牛广场夜夜免费参加藏族锅庄舞", "comment_like_count": 207, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40B68E]: 对外地人友好不，有的专坑外地人，本地人去消费贼便宜", "comment_like_count": 22, "parent_id": "匿名用户_40B68E", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_2B5158", "content": "长治，保证你没听过", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B5158]: 听过，大学同学这的，她回去没有直达火车，每次回家都是8小时大巴", "comment_like_count": 1, "parent_id": "匿名用户_2B5158", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_AC1D51", "content": "阿尔山", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC1D51]: 这是什么时候去的呀", "comment_like_count": 13, "parent_id": "匿名用户_AC1D51", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_B8CBF3", "content": "推荐乌海", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8CBF3]: 内蒙古的乌海吗", "comment_like_count": 2, "parent_id": "匿名用户_B8CBF3", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_A3FE3B", "content": "云南德宏芒市 欢迎您的到来", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3FE3B]: 一两年前可能是冷门 现在", "comment_like_count": 8, "parent_id": "匿名用户_A3FE3B", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_079D10", "content": "我保证你们都没去过", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079D10]: 有点像太行山", "comment_like_count": 2, "parent_id": "匿名用户_079D10", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_1C83D8", "content": "保证你没有听说过，甚至你连那个字都不会读", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C83D8]: 郴州挺热门的吧", "comment_like_count": 11, "parent_id": "匿名用户_1C83D8", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_A76056", "content": "暑假想去河北省，求推荐城市", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A76056]: 邯郸啊", "comment_like_count": 18, "parent_id": "匿名用户_A76056", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_84DDFB", "content": "来我老家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84DDFB]: 请问这是哪里呀？", "comment_like_count": 1, "parent_id": "匿名用户_84DDFB", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}], "stats": {"likes": 2857, "collects": 3620, "comments": 8654}, "images": ["data\\images\\663f1082000000001e02437f\\0.jpg"]}
{"title": "（云南）我很少用“震撼”来形容一个地方！", "content": "谁懂亲眼看见“生命之树”的震撼感！ 来西双版纳，一定要去一次植物园！ 在热带雨林里徒步、每一口呼吸都是植物的清香 绞杀榕、树瀑布、巨型板根等多种奇特自然景观 就像开启了一场奇妙的雨林探险！ - 但谁能想到，从告庄到西双版纳中科植物园的1小时车程 一场奇幻冒险就已经开始了！ 上车前神秘人递来一本玩家手册 我就知道，这次植物园之旅绝不简单！ 跟随手册的指引，找到了站台旁的超可爱的熊猫仔仔 和他击掌互动、拍到了好多意思的照片🤳 . 踏入车厢，瞬间穿越到像素雨林秘境！ 没有刻板印象里大巴的沉闷，只有随处可见的奇幻元素 超大的蘑菇、大王花、金色飞贼……拍照太出片了！ 真的是沉浸式体验雨林冒险！ 还没到植物园就已经期待值拉满了！ . 落座后发现藏在前座靠背上的彩蛋 巴士发动后，互动按钮跟随屏幕里的动画一起闪烁 原来旅途的无聊时光，能被这样充满温度的设计填满 滴滴巴士‘雨林之心号’，好像在把‘出门旅游’变成了‘旅游’本身 . 到站后以为冒险结束了，没想到还有树洞惊喜在等我～ 除了冰箱贴，还有一封信 信里写的不只是感谢，也像是一种生活态度的表达 这趟旅程就像回到了儿时 或许生活的美好，既在目的地，也在途中的每一次相遇与感动吧～ 滴滴巴士雨林号，一场1小时的巴士之旅，却成为了版纳之行最难忘的记忆 如果你来西双版纳玩，一定要体验这辆能带你去“雨林冒险”的大巴！ 最后分享一下中科植物园的精华打卡攻略 - ✅推荐打卡路线和西双版纳交通方式 ❶入园后直接坐摆渡车到东区热带雨林→绞杀榕→大板根→树瀑布→望江亭（俯瞰澜沧江）→坐摆渡车去西区 ❷西区：荫生植物园→奇花异卉园→百花园→藤本园→百果园 - 📷精华拍照机位 1️⃣大板根：热带雨林里最值得看的一棵“生命之树”站在树下随手拍都好震撼！ 2️⃣百花园粉纸扇：小土坡上开满了粉色的花、后方缓缓升起的热气球，坐在大树下拍照超有电影感 3️⃣藤蔓大树：就在王莲池旁、坐在树上拍照超有童话感！旁边的池子里的竹筏拍照也很美～ -", "tags": ["滴滴巴士", "滴滴巴士雨林之心号", "去往每一种生活", "西双版纳", "植物园", "小众旅行地", "治愈系风景", "值得n刷的宝藏出游地", "小众旅行目的地"], "meta": {"publish_date": "2025-12-12", "original_date_location": "编辑于 2025-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2BAB80", "content": "", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAB80]: 莫奈", "comment_like_count": 43, "parent_id": "匿名用户_2BAB80", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_688653", "content": "", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_688653]: 照相馆拍的？", "comment_like_count": 0, "parent_id": "匿名用户_688653", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_06C56A", "content": "西双版纳真的建议不要只在告庄或者市区玩，去村寨里去森林中、去田野间，绝对会看到不一样的美丽！", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 西双版纳不止好看，还好吃！想吃啥尽管私信问我，但凡有一家是我没有吃过或者是广子的，我这辈子发不了财，升不到正科！", "comment_like_count": 52, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_E0FB2A", "content": "你说了75次[呃R]", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0FB2A]: 笑死我了", "comment_like_count": 11, "parent_id": "匿名用户_E0FB2A", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "从告庄到植物园🌳这趟巴士真的太有趣了！ 车厢内被打造成“热带雨林”拍照太好看了！ 还可以跟着屏幕动画互动玩游戏🎮", "comment_like_count": 74, "parent_id": null, "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 陈小凡]: @稳重大气", "comment_like_count": 0, "parent_id": "陈小凡", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 陈小凡]: 这是东区还是西区啊？", "comment_like_count": 3, "parent_id": "陈小凡", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "如果你来西双版纳植物园玩，一定不要错过热带雨林！ 在原始森林徒步，避开嘈杂的人群，体验感真的很好～ 可以看到绞杀榕、树瀑布、巨型板根等多种奇特自然景观", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_DEAA2C", "content": "假期你就去吧。一去一个不吱声。人人人人人人人…", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEAA2C]: 你去过是吗？我就想问", "comment_like_count": 0, "parent_id": "匿名用户_DEAA2C", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_786887", "content": "这样的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_786887]: 第一个图在哪啊", "comment_like_count": 2, "parent_id": "匿名用户_786887", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_71C6EC", "content": "从市区怎么去呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前云南"}, {"user_nick": "匿名用户_03895F", "content": "不推荐 建议直接热带雨林徒步穿梭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前云南"}], "stats": {"likes": 7375, "collects": 3616, "comments": 8654}, "images": ["data\\images\\693bc29d000000001f008965\\0.jpg", "data\\images\\693bc29d000000001f008965\\1.jpg", "data\\images\\693bc29d000000001f008965\\2.jpg", "data\\images\\693bc29d000000001f008965\\3.jpg", "data\\images\\693bc29d000000001f008965\\4.jpg", "data\\images\\693bc29d000000001f008965\\5.jpg", "data\\images\\693bc29d000000001f008965\\6.jpg", "data\\images\\693bc29d000000001f008965\\7.jpg", "data\\images\\693bc29d000000001f008965\\8.jpg", "data\\images\\693bc29d000000001f008965\\9.jpg", "data\\images\\693bc29d000000001f008965\\10.jpg", "data\\images\\693bc29d000000001f008965\\11.jpg", "data\\images\\693bc29d000000001f008965\\12.jpg", "data\\images\\693bc29d000000001f008965\\13.jpg"]}
{"title": "趁年轻，一定要选择能震撼心灵的旅行目的地", "content": "高质量的旅行习惯一旦养成，终生受益💯 2012年之前，我喜欢东南亚，巴厘岛普吉岛，这几年爆火的Bromo火山都是我当时的菜💙旅行虽然很愉快，但总觉得缺了点什么 2013年，我辗转3趟飞机和大巴✈️抵达了土耳其东南部神秘的内姆鲁特山（人头山）。司机告诉我，这是他头次见到中国内地的游客🤷 人头山位于偏远的美索不达米亚高原，属于库尔德人聚居地，离战火纷飞的叙利亚边境仅100公里，所以很多游客不会选择这种冷门世界文化遗产🏔️ 人头山，顾名思义。山顶东西两侧散落着巨大的石头人像🗿从几米到数十米，用于装点古代国王的神庙和陵墓，也是国王向神灵和世人表达敬意和功勋的象征，距今有两千年的历史💚 这里的日落被称为东西方文明交汇处的zui佳的日落🔥当天夕阳西下时，西侧山顶被金色光辉笼罩，石像上巨大的头颅随光影落下，过程庄严而神秘🌅那一刻，仿佛在诉说着时间的永恒和人类的渺小。俯瞰广袤的平原和远处的幼发拉底河，我莫名的流泪了，感受到前所未有的平静和力量🌈 翌日黎明，看到了日出，景象与日落截然不同，一切都是上升🆙石像每天在无声的大自然中关注着太阳东升与西落，无论时光如何流逝，智慧、信仰和勇气永远不会消失✅ 这次心灵洗礼的旅行之后，每年我都会选择一次能量中心去旅行‼️无论是肯尼亚的东非大草原，青藏高原的雪山，撒哈拉沙漠，甚至印度的贫民窟，都是精神按摩，引导着我的探索欲和敬畏心💙 旅行要趁早，因为年轻时的经历更具塑造力，对我们的影响也更为深远🛎️趁早并不意味着潦草，无论是轻松的度假还是艰辛的探险，都需要有滋养💯 风景和人文对所有人来说都是平等的，但每个人萃取程度却各不相同🎯评估一次高质量的旅行，是后劲！能在多长周期里，还能感受到它带给你的能量💹 @生活薯 @薯队长 @日常薯 @好好玩情报局", "tags": ["灵魂和肉体都在路上", "笔记灵感", "小众旅行地", "你要去观世界才会有世界观", "在没有天花板的地方尽情吸氧", "治愈系风景", "不小心闯进宫崎骏的漫画里", "土耳其旅行", "哪个旅行目的地让你念念不忘", "我的小众旅行攻略"], "meta": {"publish_date": "2024-05-29", "original_date_location": "编辑于 2024-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F589C", "content": "关注你之后，我好喜欢你的旅行观！这比什么时候去过哪里更重要！有了健康的世界观去哪里都会找到内心的秩序", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F589C]: 谢谢认同！旅行不是竞赛，时间、装备、数量都不是，关键是通过旅行获得了什么。年轻时的旅行是塑造自己，年长可能是不留遗憾；穷游是内心富足，而非花最少的钱去最多的地方，豪华旅行不在于物质奢侈，真正的奢侈都是向内的", "comment_like_count": 206, "parent_id": "匿名用户_8F589C", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_D5F708", "content": "东土耳其的确值得一去，人少，犹其是中国人，一说到香港的成龙，他们就开心得不得了。东土的人都很纯朴，当地人带我们去他们的聚会，游他们的村庄，喝他们的红茶，实在太开心了……", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5F708]: 是的，跟我聊李小龙，一定要比划中国功夫，纹身都是“勇”，哈哈哈哈哈", "comment_like_count": 16, "parent_id": "匿名用户_D5F708", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_CCB84B", "content": "十几年前就在穷游网看到人头山的分享", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCB84B]: 12年我写过哈哈。那会儿真的世界各地各种偏僻的角落你都能找到至少一贴深度攻略。", "comment_like_count": 115, "parent_id": "匿名用户_CCB84B", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_60CC93", "content": "我正在贵州旅游，昨天在路上看着落雨和树林，突然感悟到它们其实是互相滋养的互相成就的，这种大自然的关系也感动到我了，就跟看大海一样也会落泪这种，所以我觉得去哪旅游不是特别重要，重点是自己也得有“灵性”吧", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60CC93]: 感知力是基础", "comment_like_count": 18, "parent_id": "匿名用户_60CC93", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_151FC2", "content": "人頭山我是1996年去的，當時到東部兩三星期，真的就只有我一個中國獨行俠，沒見過其他中國人，日本/韓國人就比較多。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_151FC2]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_151FC2", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_359CAE", "content": "2018年我一女的一个人也去过", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_359CAE]: 你有没有英文的小红书📕", "comment_like_count": 2, "parent_id": "匿名用户_359CAE", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_2564C6", "content": "人头山其实很一般，就是某几个机位拍照好看而已", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2564C6]: 只为了拍照好看？", "comment_like_count": 6, "parent_id": "匿名用户_2564C6", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_00DAF6", "content": "哇塞 土耳其还有这地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00DAF6]: 不止这一个，其实土耳其好东西特别多，绝大部分的游客不知道", "comment_like_count": 5, "parent_id": "匿名用户_00DAF6", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_CFB2EC", "content": "请问这个怎么去的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFB2EC]: 跟旅行团还是自由行？", "comment_like_count": 0, "parent_id": "匿名用户_CFB2EC", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_3C0A8F", "content": "土耳其一直想去，但是总感觉不太安全。可能我比较弱..", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C0A8F]: 土耳其主要旅行城市没问题", "comment_like_count": 1, "parent_id": "匿名用户_3C0A8F", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}], "stats": {"likes": 8107, "collects": 6004, "comments": 8654}, "images": ["data\\images\\665708ab0000000014018109\\0.jpg", "data\\images\\665708ab0000000014018109\\1.jpg", "data\\images\\665708ab0000000014018109\\2.jpg", "data\\images\\665708ab0000000014018109\\3.jpg", "data\\images\\665708ab0000000014018109\\4.jpg", "data\\images\\665708ab0000000014018109\\5.jpg", "data\\images\\665708ab0000000014018109\\6.jpg", "data\\images\\665708ab0000000014018109\\7.jpg", "data\\images\\665708ab0000000014018109\\8.jpg", "data\\images\\665708ab0000000014018109\\9.jpg", "data\\images\\665708ab0000000014018109\\10.jpg", "data\\images\\665708ab0000000014018109\\11.jpg", "data\\images\\665708ab0000000014018109\\12.jpg", "data\\images\\665708ab0000000014018109\\13.jpg", "data\\images\\665708ab0000000014018109\\14.jpg", "data\\images\\665708ab0000000014018109\\15.jpg"]}
{"title": "2023年，我去过最浪漫的9个地方～💚", "content": ". 2023是我旅行的第3年～ 在追求自由与浪漫的路上 奇妙的大自然时刻都在鲜活的变化 时间 光影 状态 氛围 还有当时的心境，情绪都难以再次复刻 …… “那些你看见过的壮丽景色和事物，浩瀚无垠的银河与大海，令人屏息的险峻山川，和静谧安详的田野，都会成为你人生的财富，给予你平静而强大的力量。” . 对我而言 在这勇敢且浪漫的23岁 每个鲜活的瞬间，都有它的故事 . ❶南京｜紫金山探险公园 「坐一次绿野仙踪童话小索道」～💚 . ❷川西｜冷嘎措 「日落雪山，铺面而来的自由和浪漫」～🩷 . ❸台州｜小箬村 「晚霞，夕阳，糖果色的小屋」～💛 . ❹漠河｜鄂温克驯鹿园 「小学课本里的鹿鸣呦呦」～🤍 . ❺冰岛｜飞机残骸 「世界的尽头是永恒的孤寂」～🖤 . ❻芒市｜勐焕银塔 「恍若天空之境的梦幻银塔」～🩵 . ❼香港｜宝马山 「走进eason岁月如歌里的画面」～💙 . ❽新疆｜喀纳斯 「水墨三湾，上帝的后花园」～🧡 . ❾巴黎｜圣礼拜堂 「巴黎是一场流动的盛宴」～💜 .", "tags": ["春节去哪儿", "我的春节这样过", "旅行", "我的旅行故事", "浪漫生活的记录者", "是live也是life", "治愈系风景", "浪漫旅行目的地", "笔记灵感", "小众旅行地", "我的年度9图", "我的年度盘点", "我的年度杀青照", "旅行的意义", "南京", "川西", "新疆", "芒市", "冰岛", "巴黎", "台州", "香港"], "meta": {"publish_date": "2024-01-13", "original_date_location": "编辑于 2024-01-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "“愿对世界好奇能让我们抵达所有目的地” . 「we can go anyway we wanna go」", "comment_like_count": 222, "parent_id": null, "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 琼袅的旅行本本]: 请问这是哪里呢", "comment_like_count": 2, "parent_id": "琼袅的旅行本本", "is_author": 1, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "匿名用户_21B3B5", "content": "大理真的冬季旅行天花板～", "comment_like_count": 138, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21B3B5]: 请问这个具体拍照点在哪里呀", "comment_like_count": 14, "parent_id": "匿名用户_21B3B5", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21B3B5]: 这是上海还是香港呢？", "comment_like_count": 0, "parent_id": "匿名用户_21B3B5", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_8F0BBB", "content": "西藏林芝 没滤镜", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0BBB]: @GYH", "comment_like_count": 0, "parent_id": "匿名用户_8F0BBB", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_0951BC", "content": "23年最后一天，天气很好", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0951BC]: 2023年夏天", "comment_like_count": 4, "parent_id": "匿名用户_0951BC", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_21B3B5", "content": "去了迪士尼，超浪漫～", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_EE1DEE", "content": "图一图二好仙境啊，码住码住，毕业旅行搞起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE1DEE]: 图一那种挺多地方都有的，长春的净月潭也有这个，是在森林上面的索道，也非常值得去（东北的夏天真的不错，蓝天白云的）（我也不知道为啥说这么多，可能我是真的希望东北能被看到吧）", "comment_like_count": 12, "parent_id": "匿名用户_EE1DEE", "is_author": 1, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "匿名用户_BF17F4", "content": "有没有人觉得他像邓伦和胡一天的结合版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF17F4]: 确实诶", "comment_like_count": 0, "parent_id": "匿名用户_BF17F4", "is_author": 1, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "匿名用户_FBD1C6", "content": "自然风光给人以向上的力量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBD1C6]: 这是哪？", "comment_like_count": 0, "parent_id": "匿名用户_FBD1C6", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_D95C84", "content": "香港那张是在哪里拍的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95C84]: 好像是麦理浩径的某一段？", "comment_like_count": 0, "parent_id": "匿名用户_D95C84", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "匿名用户_88B4C2", "content": "南京那个缆车不推荐，行程短，性价比超低", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88B4C2]: 而且夏天蚊子巨多", "comment_like_count": 0, "parent_id": "匿名用户_88B4C2", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}], "stats": {"likes": 22000, "collects": 14000, "comments": 222}, "images": ["data\\images\\659eab3d0000000010010b5c\\0.jpg", "data\\images\\659eab3d0000000010010b5c\\1.jpg", "data\\images\\659eab3d0000000010010b5c\\2.jpg", "data\\images\\659eab3d0000000010010b5c\\3.jpg", "data\\images\\659eab3d0000000010010b5c\\4.jpg", "data\\images\\659eab3d0000000010010b5c\\5.jpg", "data\\images\\659eab3d0000000010010b5c\\6.jpg", "data\\images\\659eab3d0000000010010b5c\\7.jpg", "data\\images\\659eab3d0000000010010b5c\\8.jpg"]}
{"title": "发朋友圈被问疯了🤣国内浪漫小众旅行地推荐", "content": "✈️转眼间，我已经辞职旅行了半年 作为一个喜欢去小众冷门地的旅行博主 大多数时候我都在寻觅真正小众 人少景美的还很少人知道的旅行地 —————————————————— 1⃣️云南抚仙湖：图1 藏在云南的小众地，红色的沙土和碧色的湖水，放佛印尼的科莫多，非常梦幻 2⃣️云南泸沽湖：图2-3 天然的玻璃湖，天气好的时候云印在湖面上，分不清湖和天，远处的女神山更是泸沽湖的标志，风景超级美，在这里躺着看风景很舒服 最佳旅行时间：一年四季 3⃣️四川月亮湖：图4-5 位于川西的荷花海国家森林公园，三五牛马，溪水碧如翡翠，远处雪山，月亮形状的草甸，如梦幻仙境，适合徒步露营 最佳旅行时间：6-10月 4⃣️香格里拉纳帕海：图6-7 石卡雪山下的纳帕海依拉草原，木屋咖啡，满眼绿色，远处的山上光影相映成趣，像一幅油画 最佳旅行时间：5-11月 5⃣️江西婺源篁岭：图8 国家地理评为最美乡村的晒秋地，徽派建筑和晒秋美景，山间的秋色藏于其间，繁华市井人间烟火山野之间，在此融合成最美的画面 最佳旅行时间：春秋季节 6⃣️大理洱海：图9 洱海的日出真的太美，钻石光镶嵌在洱海的水面上，这个季节也是去大理最好的季节 7⃣️上海：图10 安藤忠雄设计的震旦博物馆，楼梯超现实主义的三角结构非常出片，城市探索也是旅行有意思的事儿，适合喜欢城市旅行和看展的朋友 最佳旅行季节：一年四季 —————————————————— 以上是我探索的部分小众旅行地 更多旅行攻略可以看我主页其他 也欢迎大家推荐冷门小众的旅行地 旅行不仅是上车睡觉下车拍照 而是去重新发掘那些被人遗忘和忽略的美 去感受那些日常却又一刹那的瞬间 记录那些美好的瞬间 —————————————————— @走走薯 @生活薯 @薯队长 @城市情报官", "tags": ["旅游攻略", "小众旅行地", "本地人去哪玩", "周末去哪儿", "冷门小众旅游地", "小红书旅行月历", "江浙沪旅游", "周边游", "旅行攻略", "笔记灵感", "推荐一个好地方"], "meta": {"publish_date": "2023-06-05", "original_date_location": "编辑于 2023-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D16887", "content": "夏天好多拍不完的美景", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D16887]: 准备过几天去新疆", "comment_like_count": 10, "parent_id": "匿名用户_D16887", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_07B9BB", "content": "粉红沙滩太绝了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B9BB]: 皓蜀黍去过每", "comment_like_count": 3, "parent_id": "匿名用户_07B9BB", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_933B0F", "content": "是我问的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_933B0F]: 你问了吗", "comment_like_count": 4, "parent_id": "匿名用户_933B0F", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "主页整理了99%的人都不知道的小众旅行地，关注博主不迷路，解锁更多攻略哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_2D9719", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D9719]: ", "comment_like_count": 1, "parent_id": "匿名用户_2D9719", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_1445A4", "content": "妈呀！！！图九是怎么拍出来的！太好看了叭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1445A4]: 逆光拍照也清晰", "comment_like_count": 1, "parent_id": "匿名用户_1445A4", "is_author": 1, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "匿名用户_F4C7BA", "content": "泸沽湖在在在云南吗？？？作者大大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4C7BA]: 云南一半四川一半", "comment_like_count": 0, "parent_id": "匿名用户_F4C7BA", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_935853", "content": "好棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_935853]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_935853", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_9898E6", "content": "怎样当一个小众城市的旅行博主啊自驾吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9898E6]: 大部分得自驾", "comment_like_count": 0, "parent_id": "匿名用户_9898E6", "is_author": 1, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "匿名用户_91EC55", "content": "可以问下相机嘛真的很需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91EC55]: 我用的sonyA7R3和尼康z9", "comment_like_count": 0, "parent_id": "匿名用户_91EC55", "is_author": 1, "date": "2023-06-14", "original_date_location": "2023-06-14"}], "stats": {"likes": 14000, "collects": 9737, "comments": 3}, "images": ["data\\images\\647c27b30000000013010285\\0.jpg", "data\\images\\647c27b30000000013010285\\1.jpg", "data\\images\\647c27b30000000013010285\\2.jpg", "data\\images\\647c27b30000000013010285\\3.jpg", "data\\images\\647c27b30000000013010285\\4.jpg", "data\\images\\647c27b30000000013010285\\5.jpg", 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{"title": "旅行3年，我镜头下9个最震撼的国内旅行地！", "content": "从职业摄影师到全职旅行博主，3年时间走过了太多城市，盘点这几年，我镜头下最让我震撼的9个地方，每一处都让我流连忘返！ 1️⃣山西临汾市洪洞县广胜寺 2️⃣贵州遵义十二背后 3️⃣山西大同华严寺 4️⃣四川宜宾僰王山 5️⃣四川成都元通古镇 6️⃣陕西延安雨岔大峡谷 7️⃣安徽黄山呈坎古村 8️⃣贵州兴义吉隆堡 9️⃣江西上饶望仙谷 以上9个我镜头下的城市，不知道你去过几个呢？回首走过来的一路，摄影都与我时刻相伴，每到一个地方，每次看见震撼的风景，感动的风土人情，我都会选择用影像来铭记这一刻。 而手机影像带来的便利性、及时性，正是记录旅途中稍纵即逝的瞬间最需要的，刚刚看完的vivo X300系列发布会，我了解到vivo在影像领域的深耕，这一次vivo X300 系列影像升级带来了满满诚意。蔡司自然色彩无需复杂后期，就可以还原眼中最真实的世界，2亿高像素让影像日记即使放大无数倍，细节依然清晰。发布会一结束我就立马下单了。 后面的旅途，我将会和vivo X300 Pro一同去探索世界，记录每一个珍贵瞬间！", "tags": ["小众旅行地", "旅行", "小众拍照地", "摄影", "手机摄影", "vivoX300", "vivo", "古建筑", "被低估的宝藏城市", "旅行摄影大片", "山西旅游", "山西旅行攻略", "VOTD", "这抹蓝有故事要讲", "VOTD日落后二十分钟", "人间蓝调"], "meta": {"publish_date": "2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5EEAFF", "content": "图一绝对滤镜加到爆  因为我去过", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EEAFF]: 你一p我一p，到了现场全懵逼", "comment_like_count": 50, "parent_id": "匿名用户_5EEAFF", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_02B75D", "content": "", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02B75D]: 太可爱了[完啦R][完啦R][完啦R]", "comment_like_count": 9, "parent_id": "匿名用户_02B75D", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_4935FE", "content": "汕头的寺庙", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4935FE]: 汕头的不用加滤镜，是真花哨", "comment_like_count": 16, "parent_id": "匿名用户_4935FE", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_CF59B0", "content": "这是哪里？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF59B0]: 十二背后", "comment_like_count": 6, "parent_id": "匿名用户_CF59B0", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_06C56A", "content": "我也定了x300 pro", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同款同款", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_AF0EA7", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF0EA7]: 请问这是哪个寺庙啊", "comment_like_count": 0, "parent_id": "匿名用户_AF0EA7", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_605E61", "content": "这些是vivo200拍的吗？300还没发货呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_605E61]: 相机吧", "comment_like_count": 3, "parent_id": "匿名用户_605E61", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E84FCC", "content": "正好周末要去成都，可以顺道看看元通古镇。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E84FCC]: 现在去没雪山哦，要冬天", "comment_like_count": 1, "parent_id": "匿名用户_E84FCC", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_2EBF9E", "content": "3不是华严寺吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EBF9E]: 3是十二背后，2是华严寺，顺序写错了", "comment_like_count": 0, "parent_id": "匿名用户_2EBF9E", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_78714A", "content": "请问图3是哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78714A]: 十二背后", "comment_like_count": 0, "parent_id": "匿名用户_78714A", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 15000, "collects": 5506, "comments": 40}, "images": ["data\\images\\68ecfda40000000007037f93\\0.jpg", "data\\images\\68ecfda40000000007037f93\\1.jpg", "data\\images\\68ecfda40000000007037f93\\2.jpg", "data\\images\\68ecfda40000000007037f93\\3.jpg", "data\\images\\68ecfda40000000007037f93\\4.jpg", "data\\images\\68ecfda40000000007037f93\\5.jpg", "data\\images\\68ecfda40000000007037f93\\6.jpg", "data\\images\\68ecfda40000000007037f93\\7.jpg", "data\\images\\68ecfda40000000007037f93\\8.jpg", "data\\images\\68ecfda40000000007037f93\\9.jpg"]}
{"title": "你可能不认识我，但你或许去过我拍的古村", "content": "一直以来很喜欢记录各地的传统古村落 因为古村不是博物馆里的静态历史展品 而是活着的历史 是祖辈们用体温焐热的生存智慧 是正在消逝却依然倔强的传统文化基因 有些古村也许已经成了网红打卡地 但是更多古村依然静默于乡野间 📷拍摄地： 图1：佛山·烟桥古村 图2：清远·上岳古村 图3：普宁·北门村 图4：汕头·陈慈簧故居 图5：珠海·会同古村 图6：广州·塱头古村 图7：江门·自力村 图8：深圳·俄地吓村 图9：肇庆·八卦村 图10：东莞·西溪古村 图11：惠州·范和古村 图12：婺源·篁岭村 图13：漳州·云水谣古村 图14：泉州·梧林古村 图15：大理沙溪古镇 图16：云南·丽江古城 图17：贺州·黄姚古镇 图18：赣州·东龙古村", "tags": ["小众旅行地", "小众古村落", "传统古村落", "跟着兴趣去旅行", "古村落", "做一次精神村民", "抬头看古建", "千年古村落", "周末去哪儿"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-06 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "以上所有古村都有往篇比较都发过详细介绍，有兴趣可以查看", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_06C56A", "content": "我拍的沙溪", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好看唉", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_ACDC96", "content": "太喜欢沙溪了！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACDC96]: 同样 还想再去！", "comment_like_count": 2, "parent_id": "匿名用户_ACDC96", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_250CF8", "content": "陪一张江南的", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_250CF8]: 下次去", "comment_like_count": 0, "parent_id": "匿名用户_250CF8", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_E3B492", "content": "请问这些古村落哪个比较大，最值得推荐去。谢谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3B492]: 这些古村我都有发过 你可以翻一下了解一下看看", "comment_like_count": 1, "parent_id": "匿名用户_E3B492", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_0B068A", "content": "看出来了，云南你不熟，哈哈哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B068A]: 怎么说", "comment_like_count": 0, "parent_id": "匿名用户_0B068A", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_0D78FF", "content": "汕头或者汕头附近有哪个村子是比较有人气的吗，据说前美村没啥人住了，想去有当地人住的村子瞧瞧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D78FF]: 汕头东溪村 前美村景区外其实也有当地人居住", "comment_like_count": 1, "parent_id": "匿名用户_0D78FF", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_32A383", "content": "我也有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A383]: 天呐", "comment_like_count": 0, "parent_id": "匿名用户_32A383", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_603B30", "content": "您好，我是高中生，我们班有个演讲，我想介绍烟桥，可以借图p1吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_603B30]: 会说明网上找的图", "comment_like_count": 0, "parent_id": "匿名用户_603B30", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_6C5872", "content": "第二张图有点让人慎得慌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5872]: 这是岭南特有的镬耳屋 形状像明代官员的官帽 这种屋顶的只有当时官宦人家才能建的", "comment_like_count": 3, "parent_id": "匿名用户_6C5872", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}], "stats": {"likes": 14000, "collects": 7714, "comments": 14}, "images": ["data\\images\\684c08b2000000000303a8d4\\0.jpg", "data\\images\\684c08b2000000000303a8d4\\1.jpg", "data\\images\\684c08b2000000000303a8d4\\2.jpg", "data\\images\\684c08b2000000000303a8d4\\3.jpg", "data\\images\\684c08b2000000000303a8d4\\4.jpg", "data\\images\\684c08b2000000000303a8d4\\5.jpg", "data\\images\\684c08b2000000000303a8d4\\6.jpg", "data\\images\\684c08b2000000000303a8d4\\7.jpg", "data\\images\\684c08b2000000000303a8d4\\8.jpg", "data\\images\\684c08b2000000000303a8d4\\9.jpg", "data\\images\\684c08b2000000000303a8d4\\10.jpg", "data\\images\\684c08b2000000000303a8d4\\11.jpg", "data\\images\\684c08b2000000000303a8d4\\12.jpg", "data\\images\\684c08b2000000000303a8d4\\13.jpg", "data\\images\\684c08b2000000000303a8d4\\14.jpg", "data\\images\\684c08b2000000000303a8d4\\15.jpg", "data\\images\\684c08b2000000000303a8d4\\16.jpg", "data\\images\\684c08b2000000000303a8d4\\17.jpg"]}
{"title": "有种不在国内的美…", "content": "那么近那么美，周末到 这次的行程使用 轻松且清晰找到地点 也解决了凌乱的行程！顺利在日落前来到了海边 看到了绝美落日🌇 汕尾女大十八变了 变得好吃又好玩了", "tags": ["汕尾", "圆周旅迹", "富士直出", "有一种不在国内的美", "开始收藏世界", "假装在国外系列", "1分钟搞定旅行计划", "j人旅行指南"], "meta": {"publish_date": "2025-09-18", "original_date_location": "编辑于 2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_49F476", "content": "请问富士的参数是啥啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F476]: NC滤镜！宝", "comment_like_count": 1, "parent_id": "匿名用户_49F476", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_A30900", "content": "住一晚多少钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A30900]: 500住了两晚😂", "comment_like_count": 1, "parent_id": "匿名用户_A30900", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_C3C7FD", "content": "很漂亮啊 什么相机呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C7FD]: 富士 xe4", "comment_like_count": 6, "parent_id": "匿名用户_C3C7FD", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_142391", "content": "哇 图二这是哪里呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142391]: 定位sunset落日冲浪店！", "comment_like_count": 1, "parent_id": "匿名用户_142391", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_FB9C50", "content": "有没有好人告诉我，国庆可以去吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB9C50]: 建议避开大假期😂人多体验感不好", "comment_like_count": 1, "parent_id": "匿名用户_FB9C50", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_669000", "content": "第一照片是在哪里呀，好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_669000]: 落日冲浪", "comment_like_count": 1, "parent_id": "匿名用户_669000", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_65A4D5", "content": "图一是在古堡咖啡楼上的机位吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65A4D5]: 是海边公路", "comment_like_count": 1, "parent_id": "匿名用户_65A4D5", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_3B4C06", "content": "一套有没有链接呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B4C06]: 👚在cotton on买的 🩳：Deleteex 👟：OCAI 👜：自己编的🤣🤣", "comment_like_count": 1, "parent_id": "匿名用户_3B4C06", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_65EDE4", "content": "谢谢你把我的家长拍的这么美，和你的人一样美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65EDE4]: ", "comment_like_count": 0, "parent_id": "匿名用户_65EDE4", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_D966A4", "content": "拍得好好看！！请问是富士直出没调色吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D966A4]: 是嘟是嘟！", "comment_like_count": 0, "parent_id": "匿名用户_D966A4", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}], "stats": {"likes": 8479, "collects": 2084, "comments": 1}, "images": ["data\\images\\68c6c86f000000001c036376\\0.jpg", "data\\images\\68c6c86f000000001c036376\\1.jpg", "data\\images\\68c6c86f000000001c036376\\2.jpg", "data\\images\\68c6c86f000000001c036376\\3.jpg", "data\\images\\68c6c86f000000001c036376\\4.jpg", "data\\images\\68c6c86f000000001c036376\\5.jpg", "data\\images\\68c6c86f000000001c036376\\6.jpg", "data\\images\\68c6c86f000000001c036376\\7.jpg", "data\\images\\68c6c86f000000001c036376\\8.jpg", "data\\images\\68c6c86f000000001c036376\\9.jpg"]}
{"title": "天津2h直达🚗，发朋友圈以为去了瑞士！！！", "content": "含绿量100%🍃不愧是京郊小瑞士🇨🇭！ Live图美哭了～挑不出首图系列！ 有山⛰️有湖，大片的草坪，满眼绿色🍃 随手拍📷都是人生照片～ 阳光正好☀️微风不燥～ 允许你随时随地大小躺～松弛感拉满～ 这算露营🏕️野餐🧺天花板了吧！ 天津出发2h🚗找不到更适合的地方！！ 毛孩子也都超爱！ 📍金海湖碧波岛 快来享受一次轻食野餐吧～ 可以带上洗好的水果🍉，零食，小蛋糕，饼干🍪，饮料，再来一块野餐布，就搞定啦！ 这次我也带上我的野餐新搭子，奥利奥季节限定，“寻味八方”系列，白桃乌龙，树莓➕蓝莓，水晶葡萄🍇➕水蜜桃🍑五种口味每一个都很戳我！随机拆开，就能看到与包装配套的季节限定饼纹，好吃又好看！野餐真的妥妥出片了～ 集美们，还不快冲～ 宝藏出行清单➕1 @生活薯 @户外薯 @城市情报官", "tags": ["做个快乐的岛民", "一起去露营", "一起去山林吸氧", "一起去看海", "小众旅行目的地", "京津冀周边游", "浪漫生活的记录者", "天津周末去哪儿", "北京周末去哪", "北京旅游攻略", "假装在国外", "北京旅游", "北京周边游", "天津周边游", "野餐", "天津旅游", "奥利奥季节限定", "奥利奥寻味八方"], "meta": {"publish_date": "2025-05-08", "original_date_location": "编辑于 2025-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9F3173", "content": "确实和瑞士很像", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3173]: @声声慢.", "comment_like_count": 8, "parent_id": "匿名用户_9F3173", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_391CE9", "content": "天津牌照需要通行证嘛", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_391CE9]: 要，你从北京交警app提前办理就行。这个地方挨着蓟县。出蓟县开40分钟就到了", "comment_like_count": 19, "parent_id": "匿名用户_391CE9", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_91E9E5", "content": "这是几月份去的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E9E5]: 我调了点饱和度！给你来个没滤镜的！反正天气好，挺漂亮的", "comment_like_count": 8, "parent_id": "匿名用户_91E9E5", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_F358FD", "content": "要门票的吗姐妹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F358FD]: 二百多呢门票", "comment_like_count": 2, "parent_id": "匿名用户_F358FD", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_CF6C47", "content": "👭 想问下这里需要门票或者提前约之类的吗 还是去了就可以玩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF6C47]: 有门票", "comment_like_count": 1, "parent_id": "匿名用户_CF6C47", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_F8013E", "content": "求帽子和裙子链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8013E]: 👗：@SewingDiary缝纫日记 🎩@Banana moon", "comment_like_count": 1, "parent_id": "匿名用户_F8013E", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_798570", "content": "这哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:46"}, {"user_nick": "匿名用户_798570", "content": "这么好看的饼干", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:45"}, {"user_nick": "匿名用户_D3F1C5", "content": "姐妹请问5.3去的时候人多嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3F1C5]: 还可以，不算太多", "comment_like_count": 0, "parent_id": "匿名用户_D3F1C5", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_287138", "content": "这是手机什么型号拍的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_287138]: 12pro", "comment_like_count": 0, "parent_id": "匿名用户_287138", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}], "stats": {"likes": 7692, "collects": 4373, "comments": 99}, "images": ["data\\images\\681c398400000000230022c2\\0.jpg", "data\\images\\681c398400000000230022c2\\1.jpg", "data\\images\\681c398400000000230022c2\\2.jpg", "data\\images\\681c398400000000230022c2\\3.jpg", "data\\images\\681c398400000000230022c2\\4.jpg", "data\\images\\681c398400000000230022c2\\5.jpg", "data\\images\\681c398400000000230022c2\\6.jpg", "data\\images\\681c398400000000230022c2\\7.jpg", "data\\images\\681c398400000000230022c2\\8.jpg", "data\\images\\681c398400000000230022c2\\9.jpg", "data\\images\\681c398400000000230022c2\\10.jpg", "data\\images\\681c398400000000230022c2\\11.jpg", "data\\images\\681c398400000000230022c2\\12.jpg", "data\\images\\681c398400000000230022c2\\13.jpg", "data\\images\\681c398400000000230022c2\\14.jpg", "data\\images\\681c398400000000230022c2\\15.jpg", "data\\images\\681c398400000000230022c2\\16.jpg", "data\\images\\681c398400000000230022c2\\17.jpg"]}
{"title": "9个我去过的小众旅行地⛰每一处都值得", "content": "转眼一年又过完一多半了 这一年我最擅长的 依旧是在人间流浪 不错过国内任何一处美景 寻找自然的原色 这9⃣️个相对小众的旅行地 每一处都值得 1⃣️四川金口河大峡谷 一条水上公路贯穿其中，外国人禁入 > 2⃣️贵州天台山 藏在贵州深山里的天空之城 > 3⃣️江西龟峰 这是一副世界级的地质画卷 > 4⃣️安徽呈坎 黄山下一念梦回徽州的祥瑞古村 > 5⃣️贵州云峰本寨村 可能是我去过最古朴的古村落 > 6⃣️婺源察关村 这个曾出现在记忆中的画面就在婺源 > 7⃣️西昌谷克德 西昌不只有冬日暖阳也有高山草甸 > 8⃣️乐山桫椤峡谷 据说恐龙曾在这里存在的神秘峡谷 > 9⃣️景德镇瑶里古镇 在板凳桥上等天青色的烟雨也等你 #", "tags": ["神仙秋景去哪儿看", "出门踏秋去", "秋游入山去", "治愈系风景", "小众旅行地"], "meta": {"publish_date": "2022-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9ACF3D", "content": "每一张都可以做封面，太美啦！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ACF3D]: ", "comment_like_count": 3, "parent_id": "匿名用户_9ACF3D", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_0E6A72", "content": "看了主页 每个都想去！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E6A72]: 都是我向往的生活", "comment_like_count": 3, "parent_id": "匿名用户_0E6A72", "is_author": 1, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "匿名用户_ED58D9", "content": "照片是用无人机拍的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED58D9]: 2和4是，其余是相机", "comment_like_count": 2, "parent_id": "匿名用户_ED58D9", "is_author": 1, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_111D88", "content": "博主 第一张图片是哪里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-19", "original_date_location": "2022-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111D88]: 金口河", "comment_like_count": 0, "parent_id": "匿名用户_111D88", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_E8BF55", "content": "如果是婺源，那这个地方我去过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-26", "original_date_location": "2022-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8BF55]: 好玩吗", "comment_like_count": 0, "parent_id": "匿名用户_E8BF55", "is_author": 1, "date": "2022-10-01", "original_date_location": "2022-10-01"}, {"user_nick": "匿名用户_CFA7F5", "content": "收藏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-18", "original_date_location": "2022-10-18"}, {"user_nick": "匿名用户_F9AF23", "content": "第二张搜不到这个地方，是浙江的，在贵州具体什么地方呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9AF23]: 安顺", "comment_like_count": 0, "parent_id": "匿名用户_F9AF23", "is_author": 1, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "匿名用户_62FAE7", "content": "图一是哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62FAE7]: 金口河", "comment_like_count": 0, "parent_id": "匿名用户_62FAE7", "is_author": 1, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "匿名用户_DC2AA5", "content": "图一是不是金口河", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-20", "original_date_location": "2022-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2AA5]: 是哪里啊？挺漂亮的", "comment_like_count": 0, "parent_id": "匿名用户_DC2AA5", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_3ADF1E", "content": "我们公司在呈坎搞了个酒店", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-07", "original_date_location": "2023-09-07"}], "stats": {"likes": 7507, "collects": 8359, "comments": 2}, "images": ["data\\images\\632722900000000008029151\\0.jpg", "data\\images\\632722900000000008029151\\1.jpg", "data\\images\\632722900000000008029151\\2.jpg", "data\\images\\632722900000000008029151\\3.jpg", "data\\images\\632722900000000008029151\\4.jpg", "data\\images\\632722900000000008029151\\5.jpg", "data\\images\\632722900000000008029151\\6.jpg", "data\\images\\632722900000000008029151\\7.jpg", "data\\images\\632722900000000008029151\\8.jpg"]}
{"title": "人少小众攻略｜为了这18张图飞了一趟云南🍃", "content": "适合第一次来云南、不想跟团游、不想人挤人的姐妹们，亲测交通便利、人少又出片！😆 😆 （🚗行程安排见主页下一篇笔记～） 1️⃣大理云想山（P1-P5） 推荐程度：🌟 🌟 🌟 🌟 🌟 🚗交通方式：适合打车（大理古城出发大概45r左右，50min到达）或者自驾，定位路极主题公园 🎫费用：免费🆓 📍实用tips：7月份建议下午5点左右抵达，光线柔和没有很晒。7、8点左右太阳慢慢落山，可以俯瞰整个城市享受大理的“蓝调时刻”，一定不要错过！ 2️⃣剑川沙溪（P6-P8) 推荐程度：🌟 🌟 🌟 🌟 🚗交通方式：通过“彩云通”小程序定大巴车车票55r/人一天只有两趟且上下车站点固定（大理古城南门三月街有站点需要提前拨打电话询问）或者选80r/人可上门接送。 🎫费用：免费🆓 📍 实用tips：云南呆过最舒服的古镇，商业化的程度刚好达到便利的程度。如果时间充裕可以住1-2晚，“去有风的地方”慢悠悠地体会古镇里的古朴与惬意。 3️⃣大理云上草原（P9-P10) 推荐程度：🌟 🌟 🌟 🚗交通方式：打车，离大理古城非常近。 🎫费用：如果仅去图中地方免费🆓（喂动物的食物10r/20r），其余亲子游玩项目可能收费。 📍 实用tips：一共有两个喂动物的场地（分为成年牛羊、和幼崽牛羊两个区域），比较推荐喂动物幼崽。可以直接问工作人员p9红屋顶的小房子位置，这一片绿地都很出片，其余的亲子游玩项目一般推荐。 4️⃣大理海舌公园（P11-P13) 推荐程度：🌟 🌟 🌟 🌟 🚗交通方式：可以从喜洲古镇打小黄车，需要讲价5r/人 🎫费用：提前晚上12:00在🍊上预约可以免费（但是放的名额比较少，难抢！），否则需要美t或者其他平台购票（大概40r/人） 📍实用tips：目前免费预约的门票只有上午开放，所以可以先去海舌公园再回喜洲古镇游玩。整体是个安静人少的湿地风光公园。 5️⃣丽江玉湖村（P14-P16) 推荐程度：🌟 🌟 🌟 🌟 🚗交通方式：自驾/包车/乘坐大巴 🎫费用：可选观光车39r/人 📍实用tips：我们当时是XHS找的拼团包车，玉湖村、白沙古镇、文海村一天纯玩180r/人。附近有一些咖啡店味道不错，可以悠闲地转一上午。 6️⃣丽江文海村（P17-P18) 推荐程度：🌟 🌟 🌟 🌟 🌟 🚗交通方式：推荐包车 🎫费用：免费🆓 📍实用tips：同上，拼团包车180r/人，途中会经过很多弯弯曲曲的山路，不建议自驾或者打车。相较于玉湖村，文海村的自然景观更为震撼，“阿勒泰”云南分泰当之无愧！", "tags": ["小众旅游地", "无滤镜旅行攻略", "在有风的地方", "大理旅行攻略", "丽江旅行小众地", "人生照片", "浪费时间指南"], "meta": {"publish_date": "2025-10-06", "original_date_location": "编辑于 2025-10-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CADEE6", "content": "小姐姐，图1和图2是哪里呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CADEE6]: 云想山", "comment_like_count": 1, "parent_id": "匿名用户_CADEE6", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_DE30F0", "content": "住宿有推荐么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE30F0]: 因为交通问题我们就没住在洱海边呢", "comment_like_count": 0, "parent_id": "匿名用户_DE30F0", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_362200", "content": "请问丽江玉湖村一天纯玩是跟团吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362200]: 是在xhs 找的那种拼车团，一天玩玉湖、白沙和文海，只管接送，其余的时间自己玩～", "comment_like_count": 2, "parent_id": "匿名用户_362200", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_2C738E", "content": "姐妹别删！我八月去就靠你这篇了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C738E]: ", "comment_like_count": 0, "parent_id": "匿名用户_2C738E", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_951CEF", "content": "哇。好美！关注了 可以发1.2两张原图么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_951CEF]: 发你啦", "comment_like_count": 0, "parent_id": "匿名用户_951CEF", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_5F8DA6", "content": "好美啊 求求再更新一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F8DA6]: 我的super大混丝儿你好", "comment_like_count": 0, "parent_id": "匿名用户_5F8DA6", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_06C56A", "content": "请问云想山 云上草原需要爬吗 是台阶上山吗 因为我要带着2岁的娃推婴儿车 如果不方便我就不去了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是台阶上山，最好租车自驾上去，停车方便，走路推婴儿上去会很费力，去了大理不去云想山可惜了，景色超美，一定要去我带着8个多月的宝宝刚玩回来", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_2F554E", "content": "图几是云想山哇？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F554E]: 1-5都是", "comment_like_count": 1, "parent_id": "匿名用户_2F554E", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_B2CCB7", "content": "小妹妹 骑马那张是在哪里呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2CCB7]: 是在文海村呢！", "comment_like_count": 0, "parent_id": "匿名用户_B2CCB7", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_CDE01A", "content": "我大云南就是这么美丽！（叉腰理直气壮版）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDE01A]: ", "comment_like_count": 1, "parent_id": "匿名用户_CDE01A", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}], "stats": {"likes": 7123, "collects": 7633, "comments": 20}, "images": ["data\\images\\6874a4a30000000012033ae9\\0.jpg", "data\\images\\6874a4a30000000012033ae9\\1.jpg", "data\\images\\6874a4a30000000012033ae9\\2.jpg", "data\\images\\6874a4a30000000012033ae9\\3.jpg", "data\\images\\6874a4a30000000012033ae9\\4.jpg", "data\\images\\6874a4a30000000012033ae9\\5.jpg", "data\\images\\6874a4a30000000012033ae9\\6.jpg", "data\\images\\6874a4a30000000012033ae9\\7.jpg", "data\\images\\6874a4a30000000012033ae9\\8.jpg", "data\\images\\6874a4a30000000012033ae9\\9.jpg", "data\\images\\6874a4a30000000012033ae9\\10.jpg", "data\\images\\6874a4a30000000012033ae9\\11.jpg", "data\\images\\6874a4a30000000012033ae9\\12.jpg", "data\\images\\6874a4a30000000012033ae9\\13.jpg", "data\\images\\6874a4a30000000012033ae9\\14.jpg", 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{"title": "我在广西反向旅游，冷门又免费的6个小众秘境", "content": "🍃以前只知桂林山水甲天下，但广西还有许多冷门城市藏着鲜有人知的小众秘境。 🌿分享广西6个小众旅行地，每一个都是免费的，假期避免了人挤人、逃离喧嚣、寻找宁静～ 1️⃣扬帆大道 📍位置：广西北海 🎫门票：免费 藏在北海的一个安静、小众、免费、无人的白沙滩，细腻洁白的沙质，海水清澈湛蓝透着碧绿，连很多北海本地人都未必知道的地方。沿着“最美海上公路”一直走到尽头，便来到了这片沙滩。 2️⃣大墩海海滩 📍位置：广西北海 🎫门票：免费 来到北海，大家都会想到热门的北海银滩，而其实在北海银滩附近，就藏着一个很少游客的小众沙滩。青蓝色的大海广袤无垠，海水清澈见底，沿着沙滩走到尽头就是灯塔，傍晚还可以赶海，有非常多的海螺、沙蟹。 3️⃣响水石林 📍位置：广西柳州 🎫门票：免费 这里是连本地人都未必知道的小众秘境，就藏在柳州的鹿寨。这里有着奇特的铁矿石林，据说是亿万年前的海底世界，黑色巨石在草原上星罗密布，来这里徒步、露营、爬山，牛羊在眼前嬉戏，构成一幅山水石林奇观。 4️⃣爱布瀑布 📍位置：广西百色靖西 🎫门票：免费 在靖西的一座小山里，藏着一处可以开车直达却没有游客的丛林仙境，只需徒步1分钟可以同时看到三个瀑布群，平日里没有游客，可以说这里是广西版的“南极洛”，感受来自大自然的巨大能量。 5️⃣龙养 📍位置：广西百色平果 🎫门票：免费 现实版塞尔达，独特的喀斯特地貌山峦连绵、牛羊成群、草甸天坑。原生态未开发的徒步秘境，和牛羊一起徒步于山脉间。 6️⃣金海湾红树林 📍位置：广西北海 🎫门票：免费 柔软细腻的白沙滩，蜿蜒迷人的海岸线，渐变色的果冻海水，还有爱琴海的白色栈桥、粉红ins风城堡，每一个场景都弥散着假日里的松弛感。下午可以来赶海，各种各样的贝类。", "tags": ["小众旅行地", "我要反向旅游", "五一怎么办", "五一不扎堆指南", "广西", "广西旅游", "广西小众景点", "我的旅行高光时刻", "红薯旅行家", "户外影像周", "五一徒步实况", "此生必徒", "和大自然亲密接触", "北海旅行", "徒步", "海岛度假游", "奔向满电新旅程"], "meta": {"publish_date": "2024-06-25", "original_date_location": "编辑于 2024-06-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_705C20", "content": "大家去北海旅游风时候注意一下，扬帆大道和大墩海那边，离你们去旅游的北海市区巨远，开车都要一小时，距离北海市区。过来侨港，银滩玩或者第一次来北海的玩的朋友就没必要去了。开车来回两小时", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705C20]: 请问扬帆大道是这里吗", "comment_like_count": 6, "parent_id": "匿名用户_705C20", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "每张图的具体位置都给大家标好啦～对详细旅行攻略感兴趣的可以往前翻一翻哦～ 1️⃣扬帆大道（图1、2） 2️⃣大墩海（图3、4） 3️⃣响水石林（图5、6） 4️⃣爱布瀑布（图7、8） 5️⃣龙养（图9、10） 6️⃣金海湾红树林（图11、12）", "comment_like_count": 85, "parent_id": null, "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 Roseesee]: 广西视频vlog已发真的美得不像在广西", "comment_like_count": 18, "parent_id": "Roseesee", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_348CBC", "content": "图一", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348CBC]: 这是哪里！", "comment_like_count": 0, "parent_id": "匿名用户_348CBC", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_E04CEB", "content": "姐妹，图1被填海了，现在已经看不到这个景色了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E04CEB]: 啊，这么美怎么忍心", "comment_like_count": 0, "parent_id": "匿名用户_E04CEB", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_F139A9", "content": "铁尔代夫", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F139A9]: 很特殊的颜色", "comment_like_count": 4, "parent_id": "匿名用户_F139A9", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_182BE0", "content": "为啥我的扬帆大道长这样啊？导航说到了我都懵了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182BE0]: 我错了，有一条写着内部通道通过以后才能看到，虽然没有博主拍的那么好看，但是日落赶上了，超美", "comment_like_count": 7, "parent_id": "匿名用户_182BE0", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_CC1A94", "content": "猜猜这是哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1A94]: 这不是威尼斯吗", "comment_like_count": 3, "parent_id": "匿名用户_CC1A94", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_06C56A", "content": "图1，图2，图3在哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前广西"}, {"user_nick": "匿名用户_06C56A", "content": "龙养适合带小孩去吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_507B93", "content": "现实也是这样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_507B93]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_507B93", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}], "stats": {"likes": 19000, "collects": 20000, "comments": 85}, "images": ["data\\images\\662cdb5f000000000103221b\\0.jpg", "data\\images\\662cdb5f000000000103221b\\1.jpg", "data\\images\\662cdb5f000000000103221b\\2.jpg", "data\\images\\662cdb5f000000000103221b\\3.jpg", "data\\images\\662cdb5f000000000103221b\\4.jpg", "data\\images\\662cdb5f000000000103221b\\5.jpg", "data\\images\\662cdb5f000000000103221b\\6.jpg", "data\\images\\662cdb5f000000000103221b\\7.jpg", "data\\images\\662cdb5f000000000103221b\\8.jpg", "data\\images\\662cdb5f000000000103221b\\9.jpg", "data\\images\\662cdb5f000000000103221b\\10.jpg", "data\\images\\662cdb5f000000000103221b\\11.jpg"]}
{"title": "“推荐九个冷门还好玩的城市”", "content": "大学四年趁着还是学生去了很多地方旅行 去了很多好玩的地方 这九个城市冷门又好玩 - 1️⃣泉州 今年的泉州算是出圈了，之前每年去游客也不多，这个闽南最古老的城市有着自己独特的文化习俗吸引了大批游客 推荐地点：西街、五店市、珞珈寺、梧林村 - 2️⃣绍兴 悠久的历史给他留下了丰富的旅游资源，这里是最典型的江南风貌的城市，小桥流水人家的景象这里随处可以见到 推荐地点：安昌古镇、八字桥、书圣故里、三味书屋、鲁迅故里 - 3️⃣烟台 烟台作为北方最早开埠的城市，也很威海一样拥有着一级水质，而且海岸线旁边没有树木遮挡真的就是在海边散步骑车这点我很爱 推荐地点：养马岛、长岛、金沙滩、渔人码头、烟台山 - 4️⃣霞浦 霞浦真的是一个宝藏海边城市了，虽然海水不蓝，但是滩涂很适合摄影，而且最近当地政府修建的环海路和打造的海边村落都很好看 推荐地点：花竹村日出、东壁村日落、东海一号一日游、s湾日落 - 5️⃣临海 很多人知道台州，知道糯叽叽的小吃，但是不知道临海这座小城，他是台州古府城的所在地，现在城墙也保存的很好，很适合来逛吃两天 推荐地点：古城墙、东湖、紫阳街美食、或者去隔壁天台山 - 6️⃣湖州 湖州真的是一个很多人不会考虑的地方，但他有着太湖的绝美风景，有着六大江南古镇之一的南浔古镇，值得一去 推荐：新市古镇、南浔古镇 - 7️⃣莆田 莆田绝对是默默无闻里很宝藏的城市了，湄洲岛作为妈祖发源地丰宁一点不差，莆田古城也保存的很好 推荐地点：湄洲岛、莆田古城 - 8️⃣黔东南 除了西江和肇兴这里还有很多小众古寨没有人去，可以去体验一下原始的侗族苗族风情 推荐：西江苗寨、肇兴侗寨、黄岗侗寨、芭莎苗寨、朗德上寨、小黄村、大利侗寨、增冲鼓楼 - 9️⃣景德镇 这里的一切都和瓷器有关，而且这里也有着几座千年古镇，不同于江南的小桥流水人家，这里属于丘陵地带，山涧中的烟雨缭绕也很美 推荐地点：东埠古镇、窑里古镇、御窑、瓷宫 -", "tags": ["旅途中的美景", "旅行", "一起去看海", "福建旅游", "小众旅行", "小众旅行地", "治愈系风景", "国内小众旅行地", "笔记灵感", "重启旅行计划", "士不可挡的理由"], "meta": {"publish_date": "2025-06-24", "original_date_location": "编辑于 2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C8454", "content": "哈哈，没有一个是冷门的…爆多人", "comment_like_count": 328, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C8454]: 景德镇挺冷的", "comment_like_count": 0, "parent_id": "匿名用户_9C8454", "is_author": 1, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "匿名用户_A174FA", "content": "必须是常熟！！我看谁还不知道我笑谁衣服巨便宜还好逛，旅游景点一大堆而且！！！来了必须打卡陆记臭豆腐和温州清乐快餐，真的巨便宜又好吃！！人也不多", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A174FA]: 离苏州很近的一个城市，是中国的服装城", "comment_like_count": 7, "parent_id": "匿名用户_A174FA", "is_author": 1, "date": "2023-03-08", "original_date_location": "2023-03-08"}, {"user_nick": "匿名用户_B88CEB", "content": "今年春节去了湖州绍兴泉州，本来对泉州一无所知，只知道申遗成功，想着挺冷门的就去了，没想到真的人人人山人人人海", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B88CEB]: 春节确实人多，我过完年去就没那么夸张了", "comment_like_count": 16, "parent_id": "匿名用户_B88CEB", "is_author": 1, "date": "2023-02-21", "original_date_location": "2023-02-21"}, {"user_nick": "[笔记作者]", "content": "这个博主好会玩，我立马收藏！", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "匿名用户_5B4A5A", "content": "泉州！！！！欢迎！！！！大家！！！！泉州真的是个很舒服的城市，也有很多古镇，很有民俗风味，而且风景真的不错！！！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-03-21", "original_date_location": "2023-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B4A5A]: 哇哇，真的吗？刚刚订好去泉州的酒店", "comment_like_count": 1, "parent_id": "匿名用户_5B4A5A", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_E15D65", "content": "看到绍兴，我就知道不靠谱了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E15D65]: 为啥呢", "comment_like_count": 0, "parent_id": "匿名用户_E15D65", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "匿名用户_155ACE", "content": "黔东南必须去，除了美没其他了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155ACE]: 这是哪里呀", "comment_like_count": 0, "parent_id": "匿名用户_155ACE", "is_author": 1, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "匿名用户_94B2E5", "content": "@砂糖橘🍊 @555蛋挞碎了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B2E5]: 湖州哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_94B2E5", "is_author": 1, "date": "2023-04-09", "original_date_location": "2023-04-09"}, {"user_nick": "匿名用户_90785F", "content": "@冉～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90785F]: 那个离咱最近", "comment_like_count": 0, "parent_id": "匿名用户_90785F", "is_author": 1, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_48DC8D", "content": "@小楚今天挨打了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48DC8D]: 景德镇不错", "comment_like_count": 0, "parent_id": "匿名用户_48DC8D", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}], "stats": {"likes": 12000, "collects": 10000, "comments": 19}, "images": ["data\\images\\63f3830d000000000800c7e3\\0.jpg", "data\\images\\63f3830d000000000800c7e3\\1.jpg", "data\\images\\63f3830d000000000800c7e3\\2.jpg", "data\\images\\63f3830d000000000800c7e3\\3.jpg", "data\\images\\63f3830d000000000800c7e3\\4.jpg", "data\\images\\63f3830d000000000800c7e3\\5.jpg", "data\\images\\63f3830d000000000800c7e3\\6.jpg", "data\\images\\63f3830d000000000800c7e3\\7.jpg", "data\\images\\63f3830d000000000800c7e3\\8.jpg"]}
{"title": "高铁直达！不想工作就来这避世童话森林村落", "content": "梦中情寨，一座藏在贵州大山里的世外桃源！这里人少，世界也小，不想工作就来这小住几日吧 . 国家级非遗“独竹漂”传统文化的梦幻 夜景像走进了现实版千与千寻 梯田人家摇橹船被深山包围的秘境 这里多民族混居有汉族，仡佬族，侗族，苗族，布依族等八大民族，乌江寨的美就在这一族一歌一舞一食中，特种兵周末游高铁直达！贵州旅游我愿称为国内小众平价旅行天花板！川渝、广州直达轻松过周末十一假期 贵州的山水人文风光真的太太太卷了❗️ . 🚄各地-遵义南站或遵义站 南站打车30元左右；自驾下高速十分钟到景区 . 🏡 🎫80元 区间车20元/人（住里面含双人门票） 寨子核心不算大但被山林包围与世隔绝，还有很多非遗文化体验适合周末度假轻松游，一间茶馆或坐上摇橹船或只是放松发发呆真的很惬意，喜欢雨后的寨子今年夏天就在这避暑远离城市和焦虑来这发呆吧 . 📷怎么玩怎么拍机位 一定一定要拍夜景！！还有无人机表演！ 独竹漂❗️太震撼了每天有四场场景仙极了传统文化独特又梦幻 晒秋场景在空心面馆里面 和平染坊和供销社这条街 还有桥上拍夜景拍远景挖掘机位 竹编花灯铺门口的摆放超出片 黔书院4楼5楼走廊机位 八方宴的民族表演和高山流水真的可 带长焦高低错落的村落随手拍就很出片 . ☁️建议住一晚，白天晚上两个世界，非遗体验了解中国传统文化，里面有不同类型的民宿酒店，我们住的是黔书院，可俯瞰整个寨子！晚上下雨后还有点凉需要外套，真的舒服！！然后一定要多走走扫街就会发现好风景！ . @生活薯 @摄影薯", "tags": ["乌江寨", "我拍到的治愈画面", "来我家乡玩一天", "贵州必逛打卡点", "贵州周边游", "小众旅行地", "本地人去哪玩", "人文景点分享", "人间烟火气", "人文村落", "发现宝藏小城", "贵州旅游", "人文扫街", "贵阳周边游", "传统村落", "贵州民宿", "周末去哪儿", "人间最后的秘境", "小红书旅行月历", "摄影街头大赛", "旅行"], "meta": {"publish_date": "2023-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65AF20", "content": "商业化嘛？一直想找一个没有这么多开发商业的地方，原汁原味更好。", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65AF20]: 我觉得还是很有特色，不过节假日估计人会多一些，独竹漂很绝！！一定要看一天日常", "comment_like_count": 23, "parent_id": "匿名用户_65AF20", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_56CBF7", "content": "这是住在哪里", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56CBF7]: 黔书院，景区里面的酒店", "comment_like_count": 3, "parent_id": "匿名用户_56CBF7", "is_author": 1, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_B3C1D3", "content": "我自己带桨板，能在那里划么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3C1D3]: 不清楚耶，你问问景区，我只记得夏天这里有这个项目哈哈", "comment_like_count": 1, "parent_id": "匿名用户_B3C1D3", "is_author": 1, "date": "2023-09-27", "original_date_location": "2023-09-27"}, {"user_nick": "匿名用户_D62BAB", "content": "都说这里有坑，进出都要付费，为何？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D62BAB]: 不用呀，就给一个门票呀 你不出来你可以一直呆着", "comment_like_count": 0, "parent_id": "匿名用户_D62BAB", "is_author": 1, "date": "2023-09-16", "original_date_location": "2023-09-16"}, {"user_nick": "匿名用户_BFF644", "content": "飞机可以飞到哪", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFF644]: 飞机飞贵阳吧航线多便宜一些，然后坐高铁到遵义南或者自驾到乌江寨", "comment_like_count": 1, "parent_id": "匿名用户_BFF644", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_E374DF", "content": "跟西江苗寨相比呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E374DF]: 第一次来贵州可以去一次千户，世界最大的苗族聚集地建筑也很有特色", "comment_like_count": 12, "parent_id": "匿名用户_E374DF", "is_author": 1, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "匿名用户_2D83AB", "content": "11月有搭子一起嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D83AB]: 1号到贵阳", "comment_like_count": 2, "parent_id": "匿名用户_2D83AB", "is_author": 1, "date": "2023-10-28", "original_date_location": "2023-10-28"}, {"user_nick": "匿名用户_1C917F", "content": "乌江寨里面有民宿吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C917F]: 有的，住宿含门票", "comment_like_count": 1, "parent_id": "匿名用户_1C917F", "is_author": 1, "date": "2023-10-13", "original_date_location": "2023-10-13"}, {"user_nick": "匿名用户_7CAF07", "content": "适合元旦去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CAF07]: 适合", "comment_like_count": 0, "parent_id": "匿名用户_7CAF07", "is_author": 1, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "匿名用户_DC668B", "content": "好打车吗这个地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-26", "original_date_location": "2023-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC668B]: 很好打车，直接用打车软件来回都很快", "comment_like_count": 0, "parent_id": "匿名用户_DC668B", "is_author": 1, "date": "2023-09-26", "original_date_location": "2023-09-26"}], "stats": {"likes": 10000, "collects": 11000, "comments": 41}, "images": ["data\\images\\650170ad000000001e03f2c2\\0.jpg", 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{"title": "姑娘，上班太累，因为你太单纯，没带脑!", "content": "职场如战 场，在工作中，与同事相处，与领导相处不能像和家人朋友一样随意，想说什么就说什么，时刻谨记，祸从口出，言多必失，说话要谨慎，不要让人抓住把柄。 记住，工作是没有意义的，不要在工作中找意义！", "tags": ["女性成长", "职场中的女人", "自我成长", "职场心态管理", "人间清醒的打工人", "职场心态调整", "职场心态修炼", "拒绝职场精神内耗", "上班族提升自己", "职场感悟"], "meta": {"publish_date": "2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25D412", "content": "在我们公司，你爱打扮，不爱八卦才不合群", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25D412]: 额，我们公司就是，但是我是瑕疵皮，不化妆出不来门，而且从老板到六十岁的大爷她们都吐槽，我都不知道她们背着我怎么议论的，而且我们上班时间也不一样", "comment_like_count": 36, "parent_id": "匿名用户_25D412", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_E3949E", "content": "在公司不要分享任何秘密，除非你想让你这个秘密所有人都知道", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_5F4AF7", "content": "我感觉说的就是我。不会装，说话不过脑子。看来真的应该改变一下了。", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4AF7]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_5F4AF7", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_914AE5", "content": "不明白工作为什么没意义，我就很喜欢我的工作，每天很开心的和客户吹牛谈笑风生。。。", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_914AE5]: 赞同！！工作可太有意义了。80%的时间其实就是在工作的，工作的意义感非常重要啊❗️", "comment_like_count": 16, "parent_id": "匿名用户_914AE5", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_F96DB5", "content": "每天装才累", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F96DB5]: 对的，真真实实做自己才好", "comment_like_count": 12, "parent_id": "匿名用户_F96DB5", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_BACA57", "content": "感觉2和3 是会矛盾的，有时候说也不是不说也不是，总的来说祸冲口出，少说总比多说好，工作只是为了工资而已，去到哪里都一样", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BACA57]: 我感觉也是，有时候被一些事情内耗，感觉自己太较真，放不下", "comment_like_count": 4, "parent_id": "匿名用户_BACA57", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_A96876", "content": "别把‘为你好’当PUA，学会say no是必修课🙅", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_1740DF", "content": "拒绝了，交流了，说忙不过来，然并卵，安排工作的领导只会叫我加班做", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_30D247", "content": "周末领导来上班了 我和领导说了一句：经理好 经理你今天怎么还来上班呀 突然感觉说错话了怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30D247]: 没事的没事的", "comment_like_count": 0, "parent_id": "匿名用户_30D247", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_68727D", "content": "想要链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:43广西"}], "stats": {"likes": 8846, "collects": 7129, "comments": 2}, "images": ["data\\images\\6762162c000000000900f2cc\\0.jpg", "data\\images\\6762162c000000000900f2cc\\1.jpg", "data\\images\\6762162c000000000900f2cc\\2.jpg", "data\\images\\6762162c000000000900f2cc\\3.jpg", "data\\images\\6762162c000000000900f2cc\\4.jpg", "data\\images\\6762162c000000000900f2cc\\5.jpg", "data\\images\\6762162c000000000900f2cc\\6.jpg", "data\\images\\6762162c000000000900f2cc\\7.jpg"]}
{"title": "内耗不要紧，学会治愈自己就好，开心最重要", "content": "孩子们，过好当下就好 何必为没有发生的事情去内耗 没有人会像你以为的那样在乎你 孩子们不妨想一想 你有那么在乎过身边人做的什么事情吗 当你忙的时候根本无暇顾及其他 成功有时候很简单 执行力拉满 不去想太多 直接做 如果你每天都在执行 无论是试错还是正在成功 你还会像今天一样内耗吗", "tags": ["拒绝内耗", "停止焦虑", "女性必看", "智慧女性成长", "治愈自己", "我被文字打动", "情感共鸣", "积极心理暗示", "女性成长", "被文字治愈"], "meta": {"publish_date": "2024-10-09", "original_date_location": "编辑于 2024-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这得是什么样的宝藏奶奶，会说出这么温暖人心的话", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 人间清醒赵奶奶]: 在寝室内耗严重 总感觉她们总是在背后蛐蛐我", "comment_like_count": 1, "parent_id": "人间清醒赵奶奶", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 人间清醒赵奶奶]: 你好，我今年考研。就是我有两个室友玩的是不错的，之前可能一直一起的那种，但是这段时间我感觉关系变了，还是一起，但是不喜欢和她们说的太多，也不想说出对她们有利，激励他们的话，就今天在聊天时，可能我也不留神，说出来了一句话，可能挺激励他们的，我就能想很多很多，我就挺后悔，然后就挺难受，很影响心情", "comment_like_count": 2, "parent_id": "人间清醒赵奶奶", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_EA6978", "content": "龙奶奶，能不能分享一下就是如果很容易受外界影响，该怎么办呢？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA6978]: 具体是什么影响呢孩子", "comment_like_count": 1, "parent_id": "匿名用户_EA6978", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_A30418", "content": "工作11年，内耗非常严重，感觉都要抑郁了，每天都想离职，但是马上35岁，怕离职以后再就业难，内心无比煎熬", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A30418]: 哎", "comment_like_count": 2, "parent_id": "匿名用户_A30418", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "开心开心，大吉大利", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_0A28C1", "content": "我会对过去的事会耿耿于怀，我不想理那些对我不友好的人，怎么办那些是我老公的家人？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A28C1]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_0A28C1", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_1F17B1", "content": "拒绝内耗，取悦自己。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_189403", "content": "天天开心好运常伴", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_CC8523", "content": "我上班老是容易焦虑怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_457052", "content": "天天开心快乐每一天！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_0EA4EE", "content": "过去的事情后悔怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 4585, "collects": 2167, "comments": 20}, "images": ["data\\images\\6705416a000000001a02294e\\0.jpg", "data\\images\\6705416a000000001a02294e\\1.jpg", "data\\images\\6705416a000000001a02294e\\2.jpg", "data\\images\\6705416a000000001a02294e\\3.jpg", "data\\images\\6705416a000000001a02294e\\4.jpg", "data\\images\\6705416a000000001a02294e\\5.jpg", "data\\images\\6705416a000000001a02294e\\6.jpg"]}
{"title": "8个方法停止内耗💥拯救焦虑的你脱胎换骨", "content": "❤️这8个方法拯救了内耗焦虑的我，希望也能帮助到你。 · 曾经我也是一个会因为别人一句话，一个尴尬的行为，胡思乱想整晚，极其内耗的女生。直到一段话抚平了我的焦虑“人生在世，想的开是天堂，想不开便是地狱，你越在意什么，什么就越会折磨你 。有些事选择放下是为了放过自己。” · 所以不要再内耗了，大胆去做，不要怕。 共勉余华老师曾经说过的一句话 “精神内耗，说白了就是自己心里的戏太多了。言未出，结果已演千百遍；身未动，心中已过万重山。”宝子们，请多多爱自己不要内耗了。 . 🌷hi~我是菲菲很极简 ✨一个集自律和极简于一身的互联网搭子 ✨刷到我的朋友，请你和我一起成长蜕变吧", "tags": ["极简", "极简生活", "极简主义", "停止内耗", "努力成为更好的自己", "自我提升", "个人成长", "内耗", "女性成长", "自我成长"], "meta": {"publish_date": "2024-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52DF1B", "content": "我真是快疯了，我的大脑，不想去学习，不想工作，没有做任何事都欲望，总觉得做任何事情最后都会失败，偏偏无时无刻在想乱七八糟的事情，我想他静静，以为坐在那深吸气能停止乱想，可能是我方法不对，在那坐着的一会功夫，他又去想别的东西了。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52DF1B]: 我现在和你一样", "comment_like_count": 3, "parent_id": "匿名用户_52DF1B", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_348F08", "content": "我的方法就是“关你P事，关我P事，关咱们P事”只要我不想听，就听不见", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_5AB390", "content": "我也试试", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "[笔记作者]", "content": "大家平时停止内耗是用什么办法呢？分享出来一起讨论", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 菲菲很极简]: 就是第一条，放下自己的素质，享受发疯的人生", "comment_like_count": 7, "parent_id": "菲菲很极简", "is_author": 1, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "匿名用户_5D1BD6", "content": "谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_58A0C3", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_AE9CAE", "content": "感恩分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_6F5EFE", "content": "2024从做自己开始，谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "匿名用户_4EA4F9", "content": "此刻很需要这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_C3EE5F", "content": "我也是容易内耗的人，现在慢慢改变了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3EE5F]: 怎么改变的", "comment_like_count": 0, "parent_id": "匿名用户_C3EE5F", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}], "stats": {"likes": 1620, "collects": 1634, "comments": 1}, "images": ["data\\images\\65c9f450000000002c036a12\\0.jpg", "data\\images\\65c9f450000000002c036a12\\1.jpg", "data\\images\\65c9f450000000002c036a12\\2.jpg", "data\\images\\65c9f450000000002c036a12\\3.jpg", "data\\images\\65c9f450000000002c036a12\\4.jpg", "data\\images\\65c9f450000000002c036a12\\5.jpg", "data\\images\\65c9f450000000002c036a12\\6.jpg", "data\\images\\65c9f450000000002c036a12\\7.jpg"]}
{"title": "这段话，治好了我的精神内耗", "content": "01. 你在意什么，什么就会折磨你； 你计较什么，什么就会困扰你。 02. 现在我只在乎三件事： 我的钱， 我的健康， 我内心的平静。 03. 被人喜欢不是活着的目的， 过得快乐才是， 不必去刻意讨好任何人。 04. 治愈精神内耗的最好方法 就是让自己忙起来， 忙到没时间内耗。 05. 人生有四然： 来是偶然，去是必然， 尽其当然，顺其自然。 06. 不要相信压力会转化成动力， 你的压力只会转化成病历。 07. 心态好，情绪好， 身体好，运气就好。 人不作，话不多，事不拖， 与己无关，不问 不想 也不说。 08. 如果无法共鸣那就独行， 不亏待每一份热情， 不讨好任何冷漠。 09. 人这辈子纵使天大的事， 顺其自然，也不过如此， 万事如风，不过一阵子， 来的快，去的也快。 --------------------------------------", "tags": ["告别精神内耗", "摆脱精神内耗", "走出精神内耗", "每日分享", "消除精神内耗", "金句分享", "温暖治愈", "很治愈我的话", "治愈系漫画", "治愈系插画"], "meta": {"publish_date": "2025-12-27", "original_date_location": "编辑于 2025-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C6B004", "content": "推荐史铁生的顶级文笔： 如果你抑郁了，说明你活在过去。如果你焦虑了，说明你活在未来。如果你平静了，才说明你活在现在。 把死挂在嘴边不是在期待死，而是渴望爱。 爱，原本就是自卑弃暗投明的时刻。 爱一个人的第一反应是自卑，需要莫大的勇气，因为害怕自己的缺点被看见。 想等自己再完美一点，性格再好一点，工作再稳定一点 如果你陷在自卑中，你就会变得不敢去爱。但并不是只有完美，才配拥有被爱的资格。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6B004]: 这段话太有道理了，很有深意，摘用一下，出一篇笔记", "comment_like_count": 3, "parent_id": "匿名用户_C6B004", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_E8AC89", "content": "以前总揪着小事计较，为了讨好别人弄丢自己，内耗到夜里翻来覆去。现在终于想通了，人生就该把心思放在钱、健康和心里的平静上，合不来就独行，别让压力熬成病历。万事如风，不如顺其自然，把日子过成自己舒服的模样🌿", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8AC89]: 非常赞同，爱己风生水起", "comment_like_count": 0, "parent_id": "匿名用户_E8AC89", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_B0A71A", "content": "不要在高兴的时候许下承诺，比如和爱人亲密后山盟海誓； 不要在伤心的时候做出决定，比如和爱人吵架后恶语相向。 平静时候做的决定，才能代表内心真实的想法！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_1B26BF", "content": "不要相信压力会转化成动力， 你的压力只会转化成病历。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B26BF]: 真的压力一定会变成病历，我就是例子", "comment_like_count": 1, "parent_id": "匿名用户_1B26BF", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_2EF96A", "content": "每天喝点心灵鸡汤，滋养自己的精神，努力让自己成为一个活得通透的人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_FB0B19", "content": "大道理我都懂，但是还是很焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB0B19]: 具体为什么原因呢？", "comment_like_count": 0, "parent_id": "匿名用户_FB0B19", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_4C065D", "content": "我的愿望就是希望在红薯的帮助下年前多挣点钱，好好的过个年", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_1A4B7E", "content": "拿图谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A4B7E]: 记得标明出处哦", "comment_like_count": 0, "parent_id": "匿名用户_1A4B7E", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_006A8D", "content": "快乐开心每一天，拒绝内耗！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_9C4D07", "content": "治愈心灵。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C4D07]: ", "comment_like_count": 0, "parent_id": "匿名用户_9C4D07", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 1706, "collects": 1312, "comments": 1}, "images": ["data\\images\\694a68cf000000001e0160dc\\0.jpg", "data\\images\\694a68cf000000001e0160dc\\1.jpg", "data\\images\\694a68cf000000001e0160dc\\2.jpg", "data\\images\\694a68cf000000001e0160dc\\3.jpg", "data\\images\\694a68cf000000001e0160dc\\4.jpg", "data\\images\\694a68cf000000001e0160dc\\5.jpg", "data\\images\\694a68cf000000001e0160dc\\6.jpg", "data\\images\\694a68cf000000001e0160dc\\7.jpg", "data\\images\\694a68cf000000001e0160dc\\8.jpg", "data\\images\\694a68cf000000001e0160dc\\9.jpg"]}
{"title": "停止精神内耗记住这6句话", "content": "", "tags": ["越早明白越好的道理", "改善缺点", "道理", "停止内耗", "精神内耗", "拒绝精神内耗"], "meta": {"publish_date": "2023-02-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E00F0", "content": "精神内耗是自律能力不足吧，心中有自己奋斗的目标，加强专注力，控制情绪，脚踏实地做事情，就是你的正能量。", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2023-02-22", "original_date_location": "2023-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E00F0]: 列", "comment_like_count": 12, "parent_id": "匿名用户_2E00F0", "is_author": 1, "date": "2023-02-23", "original_date_location": "2023-02-23"}, {"user_nick": "匿名用户_42B011", "content": "好，我明白，是做不到，脑瓜一直在转", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42B011]: 手上带个橡皮筋，脑袋乱想的时候弹一下。厌恶疗法", "comment_like_count": 29, "parent_id": "匿名用户_42B011", "is_author": 1, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_C41CC7", "content": "学会爱自己。如你爱他人一样简单", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-02-16", "original_date_location": "2023-02-16"}, {"user_nick": "匿名用户_206BA3", "content": "减少内耗，一步，抖音快手小红书，二步，睡觉", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_C4FCCD", "content": "什么都明白 可是臣妾做不到哇", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_CCA6FD", "content": "@无名 让自己开心才有脑子努力", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-02-17", "original_date_location": "2023-02-17"}, {"user_nick": "匿名用户_F62330", "content": "记住这 6 句话 these four sentences 省流 与你无关的事不要去参与 无关要紧的事不要去争对错 无法改变的事不要再纠结 别人的评价不要太在意 自己的想法不要轻易改变 已经发生的事 不要再回想", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F62330]: 可是人不反省 就永远不会进步", "comment_like_count": 0, "parent_id": "匿名用户_F62330", "is_author": 1, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "匿名用户_678828", "content": "好，记住了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-02-18", "original_date_location": "2023-02-18"}, {"user_nick": "匿名用户_91A9B5", "content": "我始终活在18周岁的时候爸妈不给我复读考大学的事情，让弟弟在我的高中学校读初一，结果他高中学校都没有考上。我失去了上师范大学的机会，那时二个班毕业没有考到大学的招二十名复读生学习来年考大专大学的，而且是公费生，我当时接到通知后买下来许多学习资料（几何，三角函数，代数，物理题库解。化学复习的资料等），结果我弟考到在高中学校读重点班初一后，就不给我复读在八十年代的1981年参加高考了，比我成绩差点的同学都考上了市师范大学了，做了教师，现在退休工资高有好几千元呢，我只能出外打工去了，领社保职工退休工资一千多元，很后悔呀，父母亲偏爱弟弟损失了我的机会。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91A9B5]: 工作后经济自由了，可以在深造继续梦想的延续呀", "comment_like_count": 2, "parent_id": "匿名用户_91A9B5", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_340267", "content": "说得好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}], "stats": {"likes": 4315, "collects": 3345, "comments": 158}, "images": ["data\\images\\63ee3497000000000800db38\\0.jpg", "data\\images\\63ee3497000000000800db38\\1.jpg", "data\\images\\63ee3497000000000800db38\\2.jpg", "data\\images\\63ee3497000000000800db38\\3.jpg", "data\\images\\63ee3497000000000800db38\\4.jpg", "data\\images\\63ee3497000000000800db38\\5.jpg", "data\\images\\63ee3497000000000800db38\\6.jpg"]}
{"title": "心宽是顶级自爱 今天你给自己“松绑”了吗?", "content": "是不是经常这样？ 别人无心一句话，反复琢磨半天... 工作上一点小失误，睡前还在复盘懊恼... 计划被打乱，瞬间烦躁焦虑上头... 我们总在“小事”里钻牛角尖， 像拧紧的发条，耗尽了自己的电量。 亲爱的，不是所有事都值得你“拼尽全力”。 心宽一点，不是摆烂，是给自己的能量“留白”。 别人的看法≠你的价值， 计划的变动≠世界崩塌。 学会给情绪“降噪”， 允许一切发生，把心量撑大。 把心里的放大镜换成广角镜吧！ 让琐碎的烦恼变得渺小， 让值得珍惜的快乐无限放大。 别让“较真”偷走你的好天气。 当你学会对小事“松绑”， 心里的空间大了， 风才能吹进来，光才能照进来。 做自己温柔的港湾， 容得下风浪，也盛得下星光。 心宽处，自有天地辽阔。 插图画师在这里呦@画师淘淘", "tags": ["情绪管理", "女性成长", "拒绝内耗", "爱自己的一百种方式", "治愈", "绘本"], "meta": {"publish_date": "2025-06-04", "original_date_location": "编辑于 2025-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_40CD7A", "content": "此时此刻就在拧巴中，所以刷到这个不是没原因", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40CD7A]: 连手机都看不下去我的状态了吗", "comment_like_count": 1, "parent_id": "匿名用户_40CD7A", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_662305", "content": "心宽路就宽，心宽身体就健康，一句给小事松绑，真的很治愈。因为人生是用来体验的，过一天少一天，真的要想着怎么做好事就好，不要浪费一丝一毫的情绪。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_6248EA", "content": "敬所能 敬所不能 敬这破败不堪的自己和乱七八糟的生活", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_53C174", "content": "我现在的困境，我真的心宽不了。哎，我也想有个方式走出来，可是老天就让我这样凌受，我不想这样的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53C174]: 苦难是花开的伏笔 加油", "comment_like_count": 8, "parent_id": "匿名用户_53C174", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_A15AC8", "content": "把心量撑大，烦恼自然就会变小", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A15AC8]: 做生活的勇士", "comment_like_count": 2, "parent_id": "匿名用户_A15AC8", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_60CC67", "content": "谢谢老师 受教了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "超软空气感粉扑", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_6BEB09", "content": "工作失误，我不想内耗，但领导不放过你，不断 PUA 你，不断问为什么出错，然后就否定我所有，说我做的所有事是不是都错了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BEB09]: 除了听话一无是处。这是我领导说的", "comment_like_count": 0, "parent_id": "匿名用户_6BEB09", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_C2B019", "content": "正好有不开心的事，心情不好就刷到你了，是手机知道我不开心吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2B019]: 哈哈😂，有缘", "comment_like_count": 0, "parent_id": "匿名用户_C2B019", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_E6F581", "content": "前天老公说了重话，失眠了两天。今天晚上他又说我，我又内耗了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F581]: 怼回去！让别人不爽也不要让自己不爽", "comment_like_count": 2, "parent_id": "匿名用户_E6F581", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 9277, "collects": 4374, "comments": 1}, "images": ["data\\images\\683ef352000000000c03b177\\0.jpg", "data\\images\\683ef352000000000c03b177\\1.jpg", "data\\images\\683ef352000000000c03b177\\2.jpg", "data\\images\\683ef352000000000c03b177\\3.jpg", "data\\images\\683ef352000000000c03b177\\4.jpg", "data\\images\\683ef352000000000c03b177\\5.jpg", "data\\images\\683ef352000000000c03b177\\6.jpg", "data\\images\\683ef352000000000c03b177\\7.jpg"]}
{"title": "跟你们分享一个不再焦虑的秘诀", "content": "", "tags": ["大大方方做自己", "停止焦虑", "停止自我内耗", "大可不必焦虑", "焦虑", "女性成长", "拒绝焦虑", "拒绝焦虑做好自己", "与焦虑对抗"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-04 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_885F6C", "content": "有个秘诀 就是强迫自己不要复盘已经发生过的事 也不要有什么未来的规划 每天强迫自己不想过去 不想未来 活过一分钟算一分钟 就不焦虑了", "comment_like_count": 1309, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_885F6C]: 放下执念", "comment_like_count": 117, "parent_id": "匿名用户_885F6C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_06C56A", "content": "谁给你负能量，你就放弃谁", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_2DC8C5", "content": "那给我负能量的是妈妈呢 怎么放弃", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DC8C5]: [呃R]亲子关系好复杂的…特别当幸福痛苦都来源于同一个人时、大脑会建立创伤性链接（致命的情感捆绑/成瘾式依赖），我比较悲观、认为或许认清一辈子都得不来期望的道歉和爱，并在有能力时远离他们/保持一定距离才能自救，不是放弃，而是找到一个合适的中间值，但焦虑症的人非常容易非黑即白非1即0的思考，如果有焦虑情况还是优先治病", "comment_like_count": 10, "parent_id": "匿名用户_2DC8C5", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "匿名用户_D6EFC4", "content": "室友老是关门关的很大声咋办，我正好在门边上的床位，她每次关门我都会被吓一跳", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6EFC4]: 我也有这种 不晓得为啥", "comment_like_count": 1, "parent_id": "匿名用户_D6EFC4", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04重庆"}, {"user_nick": "匿名用户_3EF141", "content": "我把自己搞成了甲状腺癌，没办法，因为我最在意的孩子自闭症了，时不时崩溃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EF141]: 带孩子去风景好的地方住一住，把自己先照顾好", "comment_like_count": 1, "parent_id": "匿名用户_3EF141", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "匿名用户_87DCDA", "content": "职场焦虑 ，每天要担心领导突然问一句，比如：说实话，我真不怎么喜欢你”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87DCDA]: “我也不喜欢你”", "comment_like_count": 9, "parent_id": "匿名用户_87DCDA", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_3D5371", "content": "我离婚了，然后工作业绩压力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_3D5371", "content": "说的就是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_F91BDB", "content": "那没有，我焦虑是因为搞不到钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F91BDB]: 我也是因为钱焦虑", "comment_like_count": 0, "parent_id": "匿名用户_F91BDB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:24四川"}, {"user_nick": "匿名用户_E35FBD", "content": "对我就是这样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}], "stats": {"likes": 10000, "collects": 4374, "comments": 1309}, "images": []}
{"title": "💡我以为自己会一直被情绪困住，但其实", "content": "解决坏情绪的方法就是，不解决 维持情绪稳定的诀窍是，不维持 允许什么什么发生，什么才会消失", "tags": ["情绪", "心情", "女性成长", "短发女生", "我的解压方法", "方法"], "meta": {"publish_date": "2024-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_39D14F", "content": "我时常觉得我陷入了周期性的情绪里，一段时间情绪特别高涨，紧接着一定是特别丧，再平缓，再高涨…反复循环。在情绪特别高涨的阶段里，我会清醒的意识到过段时间我肯定又要down了", "comment_like_count": 2996, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39D14F]: 意志消沉时不责怪自己，情绪高涨时不消耗自己，我是这么和自己说的", "comment_like_count": 1468, "parent_id": "匿名用户_39D14F", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "要拥抱我的情绪，要看到我的伤口，要允许我崩溃，要理解我的痛苦，一次又一次，我拉起我千千万万次，这一刻我终于能稳稳的接住我自己了。", "comment_like_count": 1592, "parent_id": null, "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 morning苗宁]: 好棒啊啊！我该怎么发表我的意见呢！咦惹！我这关键时刻掉链子的大脑🧠", "comment_like_count": 26, "parent_id": "morning苗宁", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_D9681D", "content": "最近真的一直好想哭T﹏T住宿真的感觉哪哪都不好，一直哭，有被姐姐和评论区教到", "comment_like_count": 387, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9681D]: 所有都会好起来，我向你保证", "comment_like_count": 143, "parent_id": "匿名用户_D9681D", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_BC7B31", "content": "最近也不知道怎么了经常会不知道为什么突然特别想哭，没有任何原因的想哭而且止不住的那种，眼泪会一直流眼睛每天都好肿", "comment_like_count": 188, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7B31]: 我也会这样就真的要哭出来！！大崩溃一次 你就会发现想崩溃第二次也很难", "comment_like_count": 79, "parent_id": "匿名用户_BC7B31", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_CEC920", "content": "没有钱 自由 享受都干不了", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEC920]: ", "comment_like_count": 0, "parent_id": "匿名用户_CEC920", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_EB0E7E", "content": "没有地方可以放声哭啊啊啊，在家哭都不敢发出任何声音，每次憋的时候肚子也会抽的疼，在外面更不敢了要疯了", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB0E7E]: 如果没有地方你可以把脸蒙在被子上哭我也不知道好不好但是我这样哭完就舒服多了", "comment_like_count": 5, "parent_id": "匿名用户_EB0E7E", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_5FB747", "content": "其实我知道我自己有情绪，我也知道需要走出去，可是我连走出门都没有精力，每天早上起来都很累，我想去吃东西可是又想控制饮食，我想出门交朋友可是嘴笨又社恐，我真的很想自己搬出去住，然后养个完全的、我的小动物，但是又怕她身体不好。最近走着走着就想哭，我永远会为我的唯唯诺诺，止步不前找理由，其实把我困在原地的一直都是我自己…", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FB747]: 你不是一个人，情绪上头的时候每个人都会有怎样也过不去的时候，无论什么时候都要无条件的爱自己，没有人比你更重要", "comment_like_count": 0, "parent_id": "匿名用户_5FB747", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_FA0089", "content": "这些是建立在经济独立之上的吧..我做不到这些啊", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA0089]: 是啊 同感！！！", "comment_like_count": 0, "parent_id": "匿名用户_FA0089", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_4A7D1E", "content": "好压抑 高一高二明明一刻也不敢放松 想着一定考个好大学 为什么要在高三时将全部坏情绪释放出来 好累每一天都头疼 想哭 心慌 又不敢和父母说  会好的 对吧", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A7D1E]: 你一定要撑住，高考没什么大不了的，一定要坚持，我高三的时候觉得学校里面真的都要窒息了天特别悲伤也学不进，高考的时候吃老底考试，因为高三情绪不好没怎么学习，考了一个很普通的二本，到了大学发现其实高考不吓人，没有考好我也不后悔，我后悔的是为什么自己没有全力以赴熬过最后的时间 我后悔的是面对压力的极度崩溃和不勇敢，现在大二了，高中那段时间仍然是噩梦，所以有情绪是正常的但是一定要让自己坚持下来，熬过去就好了", "comment_like_count": 7, "parent_id": "匿名用户_4A7D1E", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_F15BD1", "content": "可是作为一名学生，无论是在家还是在学校，我们没有崩溃的权利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15BD1]: 是啊", "comment_like_count": 0, "parent_id": "匿名用户_F15BD1", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}], "stats": {"likes": 64000, "collects": 12000, "comments": 2996}, "images": []}
{"title": "停止内耗｜所谓行动力就是跳过情绪，直接做事", "content": "“与其抱怨黑暗，不如点燃蜡烛” 遇到事情 别困在情绪漩涡里 把焦虑转化成行动力 你越往前走，恐惧越往后退 所谓行动力 就是跳过情绪，直接做事 ❶跳过焦虑，先动起来 拆解“虑”这个字 “虑”是心上一只虎 意思就是 还未开始就给自己设限 焦虑的本质是： • 想同时做太多事 • 期待立刻看到结果 可是，越焦虑动作越变形 反而拿不到结果 破局关键在于： 看见情绪但不被控制 专注当下该做的事 把“结果焦虑”转化为“过程专注” 就像《小狗钱钱》里说的： “真正的勇气不是没有恐惧 而是带着恐惧前行” 别纠结“会不会失败” 先完成比完美更重要 每天进步1%，30天就是飞跃 ❷摆脱内耗，行动指南 心理学有个ABC法则 A是发生在你身上的事 B是你对这件事的反应 C是你的反应带来的情绪和结果 结果的核心关键 在于你所能控制的B 分享三个行动指南 ✅72小时行动法则 当你有一个想法念头 一定要在72小时之内开始行动 ✅课题分离练习： 区分“我的事”和“别人的事” 他人的评价不代表我的价值感 理清楚“我的课题”和“别人的课题” 当你不期待从别人身上获取什么 就不会把时间消耗在别人身上 他人怎么回应是他的课题 与我无关 ✅行动复盘 记录你的具体行动 记录你的情绪想法 复盘觉察你的情绪 别在心里演戏 多在现实中做事 每完成一件小事 都在给人生打地基 ❸专注当下的修行 专注当下，便是修行 焦虑，会在行动中自然消退 想学写作？先开始写100字日记 想提升表达？先开始每天录一条短视频 别总是想，开始从小事做起 别想着解决所有问题 人生没有完美的方案 学会在接受不完美 永远在问题中前进 就像村上春树写小说： 重要的不是写什么 而是保持写作的习惯 再高的山 走起来就会变矮 再难的事 做起来就会变简单 再远的目标 坚持做就能靠近 🌿中年少女们，试试对自己说：我现在就开始行动！ @心理薯 @职场薯", "tags": ["女性成长", "行动力就是生命力", "中年少女", "睿姐成长书房", "Allin我自己", "被卡住的一瞬间", "暂停下来问自己", "世上另一个我", "内耗", "用行动打败焦虑"], "meta": {"publish_date": "2025-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25FB04", "content": "每天进步1％,30天就是超越", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25FB04]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_25FB04", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_4EB6AF", "content": "封面是什么字体？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EB6AF]: 方正风雅宋简", "comment_like_count": 0, "parent_id": "匿名用户_4EB6AF", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_75543F", "content": "别在心里演戏，多在现实中做事", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75543F]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_75543F", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_A1E8C6", "content": "再高的山都有登顶的时候，加油！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1E8C6]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_A1E8C6", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_D31B3A", "content": "确实，跳过情绪可以省很多时间，又没有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31B3A]: 没错，一起加油", "comment_like_count": 0, "parent_id": "匿名用户_D31B3A", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_F4883B", "content": "太感谢了，受用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4883B]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_F4883B", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_395B45", "content": "所谓行动力就是跳过情绪，直接做事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_395B45]: 没错，有共鸣", "comment_like_count": 0, "parent_id": "匿名用户_395B45", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_FDF0EA", "content": "做就是一切的答案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF0EA]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_FDF0EA", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_A78FB5", "content": "醍醐灌顶！与其在情绪里打转，不如把纠结的时间变成做事的进度条⏳ 这才是反内耗天花板！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A78FB5]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_A78FB5", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_21E81C", "content": "没错！越在意情绪，越被情绪控制，只有行动起来，才能将情绪抛之脑后。而且你行动起来之后，你关注的点已经变化了！一起加油啊，亲爱的们！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21E81C]: 一起加油", "comment_like_count": 1, "parent_id": "匿名用户_21E81C", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 5281, "collects": 3709, "comments": 3}, "images": ["data\\images\\6832c775000000000303bdd7\\0.jpg", "data\\images\\6832c775000000000303bdd7\\1.jpg", "data\\images\\6832c775000000000303bdd7\\2.jpg", "data\\images\\6832c775000000000303bdd7\\3.jpg", "data\\images\\6832c775000000000303bdd7\\4.jpg", "data\\images\\6832c775000000000303bdd7\\5.jpg", "data\\images\\6832c775000000000303bdd7\\6.jpg", "data\\images\\6832c775000000000303bdd7\\7.jpg"]}
{"title": "谁懂啊！这些话的含金量", "content": "你可以表达愤怒， 但你不能愤怒的表达， 没有收拾残局的能力， 就不要放纵自己的情绪。 ——稻盛和夫", "tags": ["文字的力量", "文字语录", "读书", "书摘", "金句"], "meta": {"publish_date": "2025-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3732BC", "content": "什么书", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_84FEBD", "content": "稻盛和夫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_78F633", "content": "好喜欢这几句，很适合当下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_727E9B", "content": "这都是哪些书啊书中自有黄金屋", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_D13AD7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_A72894", "content": "替你干活就能替你花钱，一个道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_D13AD7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_F84762", "content": "什么书呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_DE0C22", "content": "摘抄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_E57364", "content": "什么书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 1387, "collects": 466, "comments": 10}, "images": ["data\\images\\678655aa000000001703ab93\\0.jpg", "data\\images\\678655aa000000001703ab93\\1.jpg", "data\\images\\678655aa000000001703ab93\\2.jpg", "data\\images\\678655aa000000001703ab93\\3.jpg", "data\\images\\678655aa000000001703ab93\\4.jpg", "data\\images\\678655aa000000001703ab93\\5.jpg", "data\\images\\678655aa000000001703ab93\\6.jpg"]}
{"title": "当你开始爱自己 你的气场会大到吓人", "content": "真正的气场来自内心的平静与自我接纳，而非外在表现。通过戒断对外界情绪的过度负责、停止自我攻击、建立内在评价体系，我们能逐渐摆脱能量的外泄，形成自我能量的闭环，最终实现内在的稳定与外在的自信。", "meta": {"publish_date": "2025-11-06", "original_date_location": "编辑于 2025-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_175DA3", "content": "这个是的，以前看到我吊儿郎当的吹口哨叫美女的，我只是淡淡的微笑着看了一眼，没有任何其他的反应…再次遇见我的时候，他们突然变得一本正经…不敢调侃了…这就是气场，场域的影响…正气内存，邪不可干", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_175DA3]: 棒棒的紫淇", "comment_like_count": 2, "parent_id": "匿名用户_175DA3", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_B0E388", "content": "爱满则溢，足够爱自己的人，对外界才会温柔。否则，对外界展示的都是戾气", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E388]: 希望这条评论不会被吞掉", "comment_like_count": 0, "parent_id": "匿名用户_B0E388", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_CA5F1F", "content": "什么都不要这个真的是绝杀，也说明这个人值得这个气场阿，因为绝大部分人都想要的太多，还做不到独处", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA5F1F]: 嗯，对，所以我们需要不断练习，加油，珍贵", "comment_like_count": 5, "parent_id": "匿名用户_CA5F1F", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_B33858", "content": "停止向外索求，学会向内探索。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B33858]: 是的，向内求的人永远在进步", "comment_like_count": 2, "parent_id": "匿名用户_B33858", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_15025B", "content": "其实，爱人爱己并不想悖", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15025B]: 但是爱人的前提是自爱，爱满了才能溢出来无条件给别人", "comment_like_count": 6, "parent_id": "匿名用户_15025B", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_3B2F89", "content": "所以老板pua我，给我发了一大段，我：好的。该干嘛干嘛，因为我不图他那点儿薪水，也无意升职，说白了如果哪天我不想干了我可以随时走人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2F89]: 该努力还是要努力", "comment_like_count": 0, "parent_id": "匿名用户_3B2F89", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_2795B3", "content": "以前霸凌过我的领导很多年后见到我说我还是那么拽", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2795B3]: 坚持做自己，T小姐", "comment_like_count": 5, "parent_id": "匿名用户_2795B3", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_CED36B", "content": "外人看上去很冷漠对吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CED36B]: 冷漠和稳 不太一样 粉粉", "comment_like_count": 29, "parent_id": "匿名用户_CED36B", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_C6F29D", "content": "这个格物心法到底是啥呀？哪哪都在推荐。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6F29D]: 早上好狗狗", "comment_like_count": 2, "parent_id": "匿名用户_C6F29D", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_DF31C9", "content": "好像我 以前不爱在酒桌上公关 也不太露声色 就言行得体的坐着 跟别人微笑示意 以前还会觉得不会主动社交公关而苦恼过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF31C9]: 瑜肉肉 你做的很好", "comment_like_count": 1, "parent_id": "匿名用户_DF31C9", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 7274, "collects": 4725, "comments": 88}, "images": ["data\\images\\6906dabb0000000007015269\\0.jpg", "data\\images\\6906dabb0000000007015269\\1.jpg", "data\\images\\6906dabb0000000007015269\\2.jpg", "data\\images\\6906dabb0000000007015269\\3.jpg", "data\\images\\6906dabb0000000007015269\\4.jpg", "data\\images\\6906dabb0000000007015269\\5.jpg", "data\\images\\6906dabb0000000007015269\\6.jpg", "data\\images\\6906dabb0000000007015269\\7.jpg", "data\\images\\6906dabb0000000007015269\\8.jpg", "data\\images\\6906dabb0000000007015269\\9.jpg", "data\\images\\6906dabb0000000007015269\\10.jpg", "data\\images\\6906dabb0000000007015269\\11.jpg", "data\\images\\6906dabb0000000007015269\\12.jpg", "data\\images\\6906dabb0000000007015269\\13.jpg", "data\\images\\6906dabb0000000007015269\\14.jpg", "data\\images\\6906dabb0000000007015269\\15.jpg", "data\\images\\6906dabb0000000007015269\\16.jpg"]}
{"title": "成年人一定要控制好自己的情绪，非常重要！", "content": "👉情绪就是你的风水 🔺你要学会控制好你的情绪，当你的情绪好的时候，你会发现你的家庭也好，你的事业也好，你的身体也好，你的财运也好。当你财运不好的时候，身体不舒服，家庭一团糟，钱也赚不到。 🔺要提醒自己：不要带怒气出门，不带怨气处事，不带烦恼睡觉，不带急性办事。清醒时做事，迷茫时读书，独处时思考，大怒时控制情绪。 🔺最近很喜欢的一段话：脾气不能大于本事、地位不能大于德行，财富不能大于认知，欲望不能大于能力。 @薯队长 @心情薯 @知识薯", "tags": ["感悟人生", "励志人生", "独处", "享受独处", "一个人独处时光", "情绪", "情绪管理", "情绪文案", "调节情绪", "情绪内耗", "成年人的情绪"], "meta": {"publish_date": "2023-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_707C32", "content": "远离一切让自己情绪失控的人和物！", "comment_like_count": 486, "parent_id": null, "is_author": 0, "date": "2023-01-22", "original_date_location": "2023-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_707C32]: 是的 一定要远离负能量的人", "comment_like_count": 114, "parent_id": "匿名用户_707C32", "is_author": 1, "date": "2023-02-04", "original_date_location": "2023-02-04"}, {"user_nick": "匿名用户_C0E89E", "content": "与其说控制情绪，不如说是调节情绪，总会有情绪不好的时候，要适时转移注意，发现苗头不对就干一些开心的事情", "comment_like_count": 238, "parent_id": null, "is_author": 0, "date": "2023-01-29", "original_date_location": "2023-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0E89E]: 赞同", "comment_like_count": 21, "parent_id": "匿名用户_C0E89E", "is_author": 1, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "[笔记作者]", "content": "感谢大家喜欢博主分享的情感笔记，一直觉得，文字是有一种奇妙的魔力，会把五湖四海的人聚集到一起，分享自己的故事，每一个人都是彼此的倾听者，希望这是一个良好纯净畅所的平台", "comment_like_count": 66, "parent_id": null, "is_author": 1, "date": "2023-01-31", "original_date_location": "2023-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 Joe you _]: 评论点赞高就被你删除了，请问这良好纯净吗？", "comment_like_count": 14, "parent_id": "Joe you _", "is_author": 1, "date": "2023-02-13", "original_date_location": "2023-02-13"}, {"user_nick": "匿名用户_9E3400", "content": "工作上根本不能控制情绪，每天都在烦躁中度过", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-02-07", "original_date_location": "2023-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E3400]: 我也是，每天好累，特别不喜欢我的工作", "comment_like_count": 10, "parent_id": "匿名用户_9E3400", "is_author": 1, "date": "2023-02-12", "original_date_location": "2023-02-12"}, {"user_nick": "匿名用户_F97AE5", "content": "孩子还不到6个月的时候，我那位就在外面找了一个，以前他人挺好的，这是怎么了，男人都这么没有责任感吗？感觉都快抑郁了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F97AE5]: 现在怎么处理的", "comment_like_count": 1, "parent_id": "匿名用户_F97AE5", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_177C6F", "content": "对面小孩不听话，总不能控制好自己的脾气，怎么办呀？好讨厌那时候的自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_177C6F]: 我也是，今天打了骂了还吼了他，当他面还暴力打烂了个玩具，他都吓到了", "comment_like_count": 1, "parent_id": "匿名用户_177C6F", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_C13ADC", "content": "远离一切负能量的人和事，保持自己的初心，修炼自己！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C13ADC]: 确实！", "comment_like_count": 0, "parent_id": "匿名用户_C13ADC", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_9FFC7C", "content": "我正在烦恼的睡不着。生了俩女儿，公婆催生儿子，本来一直坚定不生的老公被说的动摇了，为此跟我闹了不愉快", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-08", "original_date_location": "2023-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FFC7C]: 坚持自己的想法，因为是你的身体，不是他们的身体，他们不会为你考虑那就没有资格讲", "comment_like_count": 0, "parent_id": "匿名用户_9FFC7C", "is_author": 1, "date": "2023-02-10", "original_date_location": "2023-02-10"}, {"user_nick": "匿名用户_7D89CE", "content": "有什么书推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D89CE]: l", "comment_like_count": 0, "parent_id": "匿名用户_7D89CE", "is_author": 1, "date": "2023-03-05", "original_date_location": "2023-03-05"}, {"user_nick": "匿名用户_33EE09", "content": "“脾气不能大于本事，欲望不能大于能力”，这句话点醒了我。很多时候我们不是输给了别人，而是输给了自己失控的情绪和不切实际的欲望。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05河北"}], "stats": {"likes": 32000, "collects": 12000, "comments": 66}, "images": ["data\\images\\63c63c14000000001f024e3c\\0.jpg"]}
{"title": "壁纸 | 没必要跟没必要的人说没必要的事", "content": "正能量壁纸老师们用起来！", "tags": ["教师", "文字壁纸", "分享壁纸", "趣味壁纸", "每日更新壁纸", "壁纸", "手机壁纸", "激励壁纸", "打工人壁纸", "今日壁纸"], "meta": {"publish_date": "2025-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5848BC", "content": "求图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5848BC]: 已三连", "comment_like_count": 1, "parent_id": "匿名用户_5848BC", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_5FD001", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FD001]: 三联撕", "comment_like_count": 0, "parent_id": "匿名用户_5FD001", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_574E1A", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:41河南"}, {"user_nick": "匿名用户_A6CFDD", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_913CF8", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_C7B163", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_6AE77C", "content": "没必要给没必要的人说没必要的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_6AAFA9", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "匿名用户_F838CD", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_DDF6D7", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_06C56A", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 1", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_3D814F", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_D8E20D", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_0BCEA5", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_5FD001", "content": "喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_DD9888", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_10F22A", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_70C4B4", "content": "求图一，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_FC1820", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_D938CC", "content": "拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 543, "collects": 145, "comments": 23}, "images": ["data\\images\\68872a7d000000002001ab6f\\0.jpg", "data\\images\\68872a7d000000002001ab6f\\1.jpg", "data\\images\\68872a7d000000002001ab6f\\2.jpg", "data\\images\\68872a7d000000002001ab6f\\3.jpg", "data\\images\\68872a7d000000002001ab6f\\4.jpg"]}
{"title": "𝙎𝙝𝙖𝙧𝙚 壁纸｜拒绝内耗，请直接发疯", "content": "", "tags": ["壁纸", "高清手机壁纸", "每日壁纸推荐", "壁纸分享", "拒绝内耗", "精神状态", "怼人"], "meta": {"publish_date": "2024-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD491A", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD491A]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_FD491A", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_039AFE", "content": "礼貌求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_039AFE]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_039AFE", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_77DCD5", "content": "12349谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77DCD5]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_77DCD5", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_06C56A", "content": "已关求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_60EEF8", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60EEF8]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_60EEF8", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_E4196F", "content": "求图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4196F]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_E4196F", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_81DF87", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81DF87]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_81DF87", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_A4CD5B", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4CD5B]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_A4CD5B", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_705DA2", "content": "求图求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705DA2]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_705DA2", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_4077FE", "content": "求所有图！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4077FE]: 👌", "comment_like_count": 0, "parent_id": "匿名用户_4077FE", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}], "stats": {"likes": 1744, "collects": 773, "comments": 20}, "images": ["data\\images\\6705eaf7000000001a023c94\\0.jpg", "data\\images\\6705eaf7000000001a023c94\\1.jpg", "data\\images\\6705eaf7000000001a023c94\\2.jpg", "data\\images\\6705eaf7000000001a023c94\\3.jpg", "data\\images\\6705eaf7000000001a023c94\\4.jpg", "data\\images\\6705eaf7000000001a023c94\\5.jpg", "data\\images\\6705eaf7000000001a023c94\\6.jpg", "data\\images\\6705eaf7000000001a023c94\\7.jpg", "data\\images\\6705eaf7000000001a023c94\\8.jpg"]}
{"title": "搞怪发疯文学手机壁纸屏保", "content": "可爱搞怪卡通手机壁纸～", "tags": ["简约文字壁纸", "今日壁纸分享", "壁纸", "手机壁纸", "全屏壁纸", "送你好看的手机壁纸", "搞怪壁纸", "卡通壁纸", "可爱壁纸", "每日壁纸分享"], "meta": {"publish_date": "2024-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F33E73", "content": "求图一谢谢", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F33E73]: ", "comment_like_count": 4, "parent_id": "匿名用户_F33E73", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_3A74E3", "content": "求图四", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A74E3]: 和图一", "comment_like_count": 1, "parent_id": "匿名用户_3A74E3", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_A3CE47", "content": "想要最好一张", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3CE47]: ", "comment_like_count": 1, "parent_id": "匿名用户_A3CE47", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_87F237", "content": "求图1 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87F237]: ", "comment_like_count": 0, "parent_id": "匿名用户_87F237", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_576295", "content": "求图1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_363042", "content": "求图1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363042]: ", "comment_like_count": 0, "parent_id": "匿名用户_363042", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_DC283C", "content": "已三连，求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_E8CC91", "content": "想要图1和图4", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8CC91]: ", "comment_like_count": 0, "parent_id": "匿名用户_E8CC91", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_05A630", "content": "求图一，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_4F88B5", "content": "求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F88B5]: 好呢", "comment_like_count": 0, "parent_id": "匿名用户_4F88B5", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}], "stats": {"likes": 5275, "collects": 1264, "comments": 11}, "images": ["data\\images\\6721b12a000000003c0149d4\\0.jpg", "data\\images\\6721b12a000000003c0149d4\\1.jpg", "data\\images\\6721b12a000000003c0149d4\\2.jpg", "data\\images\\6721b12a000000003c0149d4\\3.jpg", "data\\images\\6721b12a000000003c0149d4\\4.jpg", "data\\images\\6721b12a000000003c0149d4\\5.jpg", "data\\images\\6721b12a000000003c0149d4\\6.jpg", "data\\images\\6721b12a000000003c0149d4\\7.jpg", "data\\images\\6721b12a000000003c0149d4\\8.jpg", "data\\images\\6721b12a000000003c0149d4\\9.jpg", "data\\images\\6721b12a000000003c0149d4\\10.jpg", "data\\images\\6721b12a000000003c0149d4\\11.jpg", "data\\images\\6721b12a000000003c0149d4\\12.jpg", "data\\images\\6721b12a000000003c0149d4\\13.jpg", "data\\images\\6721b12a000000003c0149d4\\14.jpg", "data\\images\\6721b12a000000003c0149d4\\15.jpg", "data\\images\\6721b12a000000003c0149d4\\16.jpg", "data\\images\\6721b12a000000003c0149d4\\17.jpg"]}
{"title": "激励壁纸", "content": "", "tags": ["学习壁纸分享", "激励壁纸"], "meta": {"publish_date": "2024-12-21", "original_date_location": "编辑于 2024-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2F1383", "content": "想要那个放下手机去刷题的壁纸，怎么拿?", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F1383]: ", "comment_like_count": 20, "parent_id": "匿名用户_2F1383", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_700227", "content": "好用", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_700227]: 疯狂刷题需要购买吗", "comment_like_count": 1, "parent_id": "匿名用户_700227", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_B88855", "content": "我的长这样", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B88855]: 求", "comment_like_count": 1, "parent_id": "匿名用户_B88855", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_6A63FC", "content": "我的，拿图吱一声", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A63FC]: 吱", "comment_like_count": 0, "parent_id": "匿名用户_6A63FC", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_CFCE83", "content": "宝子有无平板的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFCE83]: 没有", "comment_like_count": 1, "parent_id": "匿名用户_CFCE83", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_F2470F", "content": "求5和11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14江西"}, {"user_nick": "匿名用户_8D8B09", "content": "学霸有手机吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D8B09]: ", "comment_like_count": 1, "parent_id": "匿名用户_8D8B09", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_2C85F7", "content": "求8 12", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C85F7]: 另一张图删了", "comment_like_count": 1, "parent_id": "匿名用户_2C85F7", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_35130B", "content": "求第五页图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35130B]: ", "comment_like_count": 2, "parent_id": "匿名用户_35130B", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_206BA3", "content": "我年级第四我的背景图纯自己拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 好看", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}], "stats": {"likes": 19000, "collects": 4500, "comments": 9}, "images": ["data\\images\\6766491b000000000b00ea19\\0.jpg", "data\\images\\6766491b000000000b00ea19\\1.jpg", "data\\images\\6766491b000000000b00ea19\\2.jpg", "data\\images\\6766491b000000000b00ea19\\3.jpg", "data\\images\\6766491b000000000b00ea19\\4.jpg", "data\\images\\6766491b000000000b00ea19\\5.jpg", "data\\images\\6766491b000000000b00ea19\\6.jpg", "data\\images\\6766491b000000000b00ea19\\7.jpg", "data\\images\\6766491b000000000b00ea19\\8.jpg", "data\\images\\6766491b000000000b00ea19\\9.jpg", "data\\images\\6766491b000000000b00ea19\\10.jpg", "data\\images\\6766491b000000000b00ea19\\11.jpg", "data\\images\\6766491b000000000b00ea19\\12.jpg", "data\\images\\6766491b000000000b00ea19\\13.jpg", "data\\images\\6766491b000000000b00ea19\\14.jpg", "data\\images\\6766491b000000000b00ea19\\15.jpg", "data\\images\\6766491b000000000b00ea19\\16.jpg", "data\\images\\6766491b000000000b00ea19\\17.jpg"]}
{"title": "不发脾气控制好自己的情绪过好当下", "content": "Kitty 壁纸", "tags": ["夏日滤镜", "小红书时装周群聊", "Hello", "手机壁纸", "全屏壁纸", "壁纸分享", "高清壁纸", "微信壁纸", "励志文字壁纸", "热门壁纸"], "meta": {"publish_date": "2025-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_169950", "content": "求图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_169950]: 回了", "comment_like_count": 1, "parent_id": "匿名用户_169950", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_A6215E", "content": "求图", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6215E]: 还是陌生人哦", "comment_like_count": 1, "parent_id": "匿名用户_A6215E", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_092FF8", "content": "求图二", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:56河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_092FF8]: 还是陌生人哦", "comment_like_count": 0, "parent_id": "匿名用户_092FF8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:33山东"}, {"user_nick": "匿名用户_8609C5", "content": "求图求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8609C5]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_8609C5", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_9F3224", "content": "求图二", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3224]: 还是陌生人哦", "comment_like_count": 0, "parent_id": "匿名用户_9F3224", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_4BE846", "content": "求图已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BE846]: 回啦", "comment_like_count": 0, "parent_id": "匿名用户_4BE846", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_7D6F1B", "content": "求图已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D6F1B]: 好的哦", "comment_like_count": 0, "parent_id": "匿名用户_7D6F1B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_BF01C7", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF01C7]: 回了啊", "comment_like_count": 0, "parent_id": "匿名用户_BF01C7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:57山东"}, {"user_nick": "匿名用户_60C586", "content": "求图 已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60C586]: 滴了", "comment_like_count": 0, "parent_id": "匿名用户_60C586", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_76F137", "content": "求图已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:46"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76F137]: ", "comment_like_count": 1, "parent_id": "匿名用户_76F137", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:56山东"}], "stats": {"likes": 1003, "collects": 295, "comments": 20}, "images": ["data\\images\\67c7f5eb000000002900b709\\0.jpg", "data\\images\\67c7f5eb000000002900b709\\1.jpg", "data\\images\\67c7f5eb000000002900b709\\2.jpg", "data\\images\\67c7f5eb000000002900b709\\3.jpg", "data\\images\\67c7f5eb000000002900b709\\4.jpg"]}
{"title": "💕偏爱自己，啥都顺🌸爱财爱己，风声水起", "content": "", "tags": ["好好爱自己", "今日心情", "自渡自愈", "手机壁纸", "壁纸", "送你好看的手机壁纸", "今日壁纸"], "meta": {"publish_date": "2024-03-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_13363A", "content": "求～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13363A]: 关一下，不然发不了图", "comment_like_count": 0, "parent_id": "匿名用户_13363A", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_92023E", "content": "求1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92023E]: 斯一下或者管一下", "comment_like_count": 1, "parent_id": "匿名用户_92023E", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_4A6305", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A6305]: 发了哈", "comment_like_count": 0, "parent_id": "匿名用户_4A6305", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_3CA04D", "content": "你好，能发一下壁纸吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CA04D]: 发了哈", "comment_like_count": 0, "parent_id": "匿名用户_3CA04D", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_D9A1C0", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9A1C0]: 发了哈", "comment_like_count": 0, "parent_id": "匿名用户_D9A1C0", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_4B2F89", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B2F89]: 发了哈", "comment_like_count": 0, "parent_id": "匿名用户_4B2F89", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_D860A5", "content": "求图一和图二", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D860A5]: 发了哈", "comment_like_count": 0, "parent_id": "匿名用户_D860A5", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_9F9C19", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F9C19]: 图1", "comment_like_count": 0, "parent_id": "匿名用户_9F9C19", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_589EF9", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589EF9]: 发了哈", "comment_like_count": 0, "parent_id": "匿名用户_589EF9", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_0661DB", "content": "求图一和图二", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0661DB]: 关一下", "comment_like_count": 1, "parent_id": "匿名用户_0661DB", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}], "stats": {"likes": 2230, "collects": 588, "comments": 20}, "images": ["data\\images\\65e91e790000000001029afa\\0.jpg", "data\\images\\65e91e790000000001029afa\\1.jpg", "data\\images\\65e91e790000000001029afa\\2.jpg", "data\\images\\65e91e790000000001029afa\\3.jpg", "data\\images\\65e91e790000000001029afa\\4.jpg", "data\\images\\65e91e790000000001029afa\\5.jpg", "data\\images\\65e91e790000000001029afa\\6.jpg", "data\\images\\65e91e790000000001029afa\\7.jpg", "data\\images\\65e91e790000000001029afa\\8.jpg", "data\\images\\65e91e790000000001029afa\\9.jpg", "data\\images\\65e91e790000000001029afa\\10.jpg", "data\\images\\65e91e790000000001029afa\\11.jpg"]}
{"title": "每天一更新壁纸", "content": "不渡他人 从不内耗自己", "tags": ["暴富壁纸", "一心只想暴富", "日常生活碎片", "好好生活皆如所愿", "保持更新", "清清日常库存", "壁纸分享", "壁纸", "手机壁纸", "全屏壁纸"], "meta": {"publish_date": "2024-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD91AE", "content": "请问，有没有不带水印的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD91AE]: 有，需要关注呀亲爱的，要不发成你哦", "comment_like_count": 0, "parent_id": "匿名用户_AD91AE", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_4F9FCD", "content": "求图一感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F9FCD]: 你楼下面有，你看下", "comment_like_count": 0, "parent_id": "匿名用户_4F9FCD", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_0B8611", "content": "求第一个图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B8611]: ", "comment_like_count": 2, "parent_id": "匿名用户_0B8611", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_590856", "content": "求壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_590856]: ", "comment_like_count": 0, "parent_id": "匿名用户_590856", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_7849A4", "content": "求第一个图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7849A4]: ", "comment_like_count": 0, "parent_id": "匿名用户_7849A4", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_5DD807", "content": "求美图1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DD807]: ", "comment_like_count": 0, "parent_id": "匿名用户_5DD807", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_395E70", "content": "求图已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_395E70]: 私聊，要什么呢", "comment_like_count": 0, "parent_id": "匿名用户_395E70", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_6CDDA5", "content": "礼貌拿图，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01四川"}, {"user_nick": "匿名用户_919568", "content": "求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_60D55C", "content": "求第一张图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}], "stats": {"likes": 819, "collects": 235, "comments": 17}, "images": ["data\\images\\66e4c79b000000000c01a5af\\0.jpg", "data\\images\\66e4c79b000000000c01a5af\\1.jpg", "data\\images\\66e4c79b000000000c01a5af\\2.jpg", "data\\images\\66e4c79b000000000c01a5af\\3.jpg", "data\\images\\66e4c79b000000000c01a5af\\4.jpg", "data\\images\\66e4c79b000000000c01a5af\\5.jpg", "data\\images\\66e4c79b000000000c01a5af\\6.jpg", "data\\images\\66e4c79b000000000c01a5af\\7.jpg", "data\\images\\66e4c79b000000000c01a5af\\8.jpg"]}
{"title": "祝你晚安", "content": "停止内耗，躺下睡觉", "tags": ["不屑小猫", "猫咪", "我的随手画", "原创", "壁纸", "文字", "猫", "壁纸分享"], "meta": {"publish_date": "2025-01-07", "original_date_location": "编辑于 2025-01-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F00AF6", "content": "第一张我看成“你已经很惨了”哈哈哈哈哈哈", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F00AF6]: 那也是很有生活了", "comment_like_count": 0, "parent_id": "匿名用户_F00AF6", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_BCDB40", "content": "啊啊啊，作者画的壁纸头像永远都很好看！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_C2F283", "content": "晚安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_A64D26", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_0B3E4B", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_03653E", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_32E76B", "content": "晚安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_E06BA0", "content": "晚安 好梦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_68A893", "content": "鱼：？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_4237BF", "content": "礼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}], "stats": {"likes": 711, "collects": 116, "comments": 7}, "images": ["data\\images\\67781099000000001301adc4\\0.jpg", "data\\images\\67781099000000001301adc4\\1.jpg", "data\\images\\67781099000000001301adc4\\2.jpg", "data\\images\\67781099000000001301adc4\\3.jpg", "data\\images\\67781099000000001301adc4\\4.jpg"]}
{"title": "出门city walk一下", "content": "想再去吃那家海滩对面的冰淇淋 南半球过个夏天", "tags": ["韩女拍照", "出门吹夏风", "澳洲", "澳洲拍照机位", "悉尼旅行", "一出门就心情好", "出门随手拍"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 14:57 澳大利亚", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86778B", "content": "wow", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_F8E2EF", "content": "91 plaza见过", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前澳大利亚"}, {"user_nick": "匿名用户_9EC541", "content": "第四张架玻璃的拓扑优化支架很有美感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前黑龙江"}, {"user_nick": "匿名用户_895A57", "content": "漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前美国"}, {"user_nick": "匿名用户_38B00B", "content": "英国吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4分钟前福建"}, {"user_nick": "匿名用户_D960BA", "content": "我这小身板拥有不了你的爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前吉林"}, {"user_nick": "匿名用户_6C3B08", "content": "这女子肯定是奶味的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前四川"}, {"user_nick": "匿名用户_19D332", "content": "绿地？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前澳大利亚"}, {"user_nick": "匿名用户_2F5934", "content": "我喜欢这个房间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_584E62", "content": "就第一张照片上街", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前湖南"}], "stats": {"likes": 3438, "collects": 693, "comments": 10}, "images": ["data\\images\\69732e0d0000000021028f60\\0.jpg", "data\\images\\69732e0d0000000021028f60\\1.jpg", "data\\images\\69732e0d0000000021028f60\\2.jpg", "data\\images\\69732e0d0000000021028f60\\3.jpg", "data\\images\\69732e0d0000000021028f60\\4.jpg", "data\\images\\69732e0d0000000021028f60\\5.jpg", "data\\images\\69732e0d0000000021028f60\\6.jpg", "data\\images\\69732e0d0000000021028f60\\7.jpg"]}
{"title": "来大连 我请你吃海胆披萨", "content": "狂喜！威尔威尔二店空降星海！", "tags": ["大连新店开业", "星海广场美食", "WHERE威尔威尔", "大连限定海胆披萨", "美式高端餐厅", "大连探店必吃", "星海美食新地标", "海胆披萨天花板", "大连探店", "西餐拍照", "高个子女生穿搭", "厚灰"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_4558B3", "content": "颜值高 大长腿 林志玲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_212EB4", "content": "我去你请我吃不？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:47"}, {"user_nick": "匿名用户_DD484B", "content": "都没心思吃饭咯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "匿名用户_5474A3", "content": "我也好喜欢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5A713E", "content": "有人喜欢你的腿，有人喜欢你的衣服。可是我，喜欢你整个人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前天津"}, {"user_nick": "匿名用户_CBB513", "content": "2..0是你嘛老师", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_943ECE", "content": "好长", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_4AD26F", "content": "我也好喜欢😍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_99FBF3", "content": "顶级", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_9672C6", "content": "好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A624B9", "content": "我也喜欢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_D17885", "content": "她怎么可以这么美", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_FB1226", "content": "看着不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "[笔记作者]", "content": "盼星星盼月亮，火爆美式西餐厅威尔威尔开第二家分店！选址星海广场核心位，坐拥一线视野，俯瞰星海广场的快乐终于拥有了✨明厨亮灶藏着满满的烟火气，搭配轻柔爵士乐，奢华的氛围兼具格调和舒适，边看主厨料理边赏星海美景，体验感超棒。 大连zui牛的海胆披萨必冲，9寸饼底足足铺5只鲜采海胆，一年狂销20000份的实力绝非虚名；24小时低温慢烤的烟熏牛胸肉、蓝蟹海鲜饭和蜜汁烤翅也是次次必点，美式鲜沙拉和猪肉塔克饼清爽解腻，每一口都踩在味蕾上。 星海畔的美式新地标，开业即封神，赶紧约上朋友打卡这份专属大连的高级美味！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_06D2EE", "content": "哇 衣服有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_A3DBA3", "content": "好高啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:24辽宁"}, {"user_nick": "匿名用户_005E09", "content": "好腿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:28辽宁"}, {"user_nick": "匿名用户_6C3E30", "content": "好腿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前加拿大"}, {"user_nick": "匿名用户_06F11D", "content": "好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_9958E1", "content": "这姐姐得有两米多长吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前天津"}], "stats": {"likes": 527, "collects": 96, "comments": 20}, "images": ["data\\images\\697807af000000001a030531\\0.jpg", "data\\images\\697807af000000001a030531\\1.jpg", "data\\images\\697807af000000001a030531\\2.jpg", "data\\images\\697807af000000001a030531\\3.jpg", "data\\images\\697807af000000001a030531\\4.jpg", "data\\images\\697807af000000001a030531\\5.jpg", "data\\images\\697807af000000001a030531\\6.jpg", "data\\images\\697807af000000001a030531\\7.jpg", "data\\images\\697807af000000001a030531\\8.jpg", "data\\images\\697807af000000001a030531\\9.jpg", "data\\images\\697807af000000001a030531\\10.jpg", "data\\images\\697807af000000001a030531\\11.jpg", "data\\images\\697807af000000001a030531\\12.jpg", "data\\images\\697807af000000001a030531\\13.jpg", "data\\images\\697807af000000001a030531\\14.jpg"]}
{"title": "钱真的非常好赚建议不要去赚辛苦钱", "content": "", "tags": ["赚钱", "赚钱思维", "搞钱", "人要努力赚钱的意义", "年轻就要努力赚钱"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_94E834", "content": "不如卖对联先过个好年", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94E834]: 挨家挨户，容易遭白眼，自个摆个摊，想干干，不想干回家躺着，而且卖不完来年也可以卖", "comment_like_count": 6, "parent_id": "匿名用户_94E834", "is_author": 1, "date": null, "original_date_location": "01-14中国"}, {"user_nick": "匿名用户_079E39", "content": "你也是教我赚钱的，结果还是要赚我的钱", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079E39]: 知识是免费的，在文章内了。达到结果中的细节，是我花费时间和脑力探索的，当然是要学费", "comment_like_count": 2, "parent_id": "匿名用户_079E39", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "我是夏雨～曾拼命研究AI，却一毛钱没赚到。后来我发现：99%的AI教程都在教你怎么用工具，而真正赚钱的人在用工具构建系统。我把自己从0到月入5万的实战路径——包括38个已验证的变现案例、12套自动化工作流和选品决策模型——全部塞进了一个《AI赚钱实战知识库》，希望能带你走出迷茫AI拆解库实战项目收益", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 夏雨AI方法论]: 求带", "comment_like_count": 2, "parent_id": "夏雨AI方法论", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_7C5133", "content": "我感觉认知不高的人就不要靠脑子去搞钱了，脚踏实地，学会利用Ai，利用AI来弥补自己的短板用来变现才是实实在在的。高科技的东西不是所有人都可以会的，", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C5133]: 用ai制作数字泔水吗", "comment_like_count": 0, "parent_id": "匿名用户_7C5133", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_5FF67B", "content": "1000粉好难", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FF67B]: 为啥要一千粉", "comment_like_count": 0, "parent_id": "匿名用户_5FF67B", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21四川"}, {"user_nick": "匿名用户_6678FF", "content": "你有几个亿未？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_8B17E7", "content": "赚钱这么简单，就没有人去跑外卖了，没有人去做苦力了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_C73105", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_6956EF", "content": "㇏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_369CAB", "content": "说说可能很简单，最重要的是怎么才能真心让别人学到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 1216, "collects": 1067, "comments": 5}, "images": ["data\\images\\6961cd7f000000000e03e8e4\\0.jpg", "data\\images\\6961cd7f000000000e03e8e4\\1.jpg", "data\\images\\6961cd7f000000000e03e8e4\\2.jpg", "data\\images\\6961cd7f000000000e03e8e4\\3.jpg", "data\\images\\6961cd7f000000000e03e8e4\\4.jpg", "data\\images\\6961cd7f000000000e03e8e4\\5.jpg", "data\\images\\6961cd7f000000000e03e8e4\\6.jpg", "data\\images\\6961cd7f000000000e03e8e4\\7.jpg", "data\\images\\6961cd7f000000000e03e8e4\\8.jpg"]}
{"title": "当老外说“she is a ten”是什么意思？", "content": "", "tags": ["英语俚语", "成人英语口语", "每日英语口语学习", "日常英语口语", "语言", "美式英语", "实用英语", "每日英语", "英语", "听我说英语"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 甘肃", "author": "[已隐藏]", "location": "甘肃"}, "comments": [{"user_nick": "匿名用户_106AA2", "content": "他可1可0", "comment_like_count": 146, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_106AA2]: 四川哪儿的？", "comment_like_count": 17, "parent_id": "匿名用户_106AA2", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_94B129", "content": "She is a ten", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B129]: 点翻译就行，不用谢", "comment_like_count": 23, "parent_id": "匿名用户_94B129", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "匿名用户_2999C2", "content": "", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2999C2]: 这句我还真不懂，什么意思", "comment_like_count": 6, "parent_id": "匿名用户_2999C2", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19陕西"}, {"user_nick": "匿名用户_379DBC", "content": "老外们在平时的生活中，经常会根据女孩子颜值的高低，用1--10这几个数字来进行打分，而“1” 指的就是最差的，相当于颜值最低的；而“10”呢，就是最好的，也就是颜值最高的，相当于“perfect”!而老外们经常爱说的 “She is a ten”，指的就是 “她长得特别好看，颜值很高，堪称完美”。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_379DBC]: 对男人有打分吗", "comment_like_count": 5, "parent_id": "匿名用户_379DBC", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_C0D4CA", "content": "she is a ten.你轻点，她十分疼！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0D4CA]: 我想歪了？", "comment_like_count": 3, "parent_id": "匿名用户_C0D4CA", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_B6CDBA", "content": "这姑娘实在", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_F36069", "content": "就是说我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "58分钟前越南"}, {"user_nick": "匿名用户_27467E", "content": "我不信 怎么说 用英文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前湖北"}, {"user_nick": "匿名用户_C34407", "content": "我给满昏！ 那我问你一个 He is a Zero 怎么翻译", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C34407]: 重庆和四川离得不远", "comment_like_count": 0, "parent_id": "匿名用户_C34407", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_6D80DD", "content": "他史托斯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}], "stats": {"likes": 761, "collects": 456, "comments": 16}, "images": ["data\\images\\695bb246000000002202ed38\\0.jpg", "data\\images\\695bb246000000002202ed38\\1.jpg", "data\\images\\695bb246000000002202ed38\\2.jpg", "data\\images\\695bb246000000002202ed38\\3.jpg"]}
{"title": "自己挖出的黄金可以拿去卖吗？", "content": "自己挖出的黄金可以拿去卖吗？", "tags": ["涨知识", "有趣的知识又增加了"], "meta": {"publish_date": "2026-02-04", "original_date_location": "7小时前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_AD8E70", "content": "一点一点卖给黑市，只收现金，可行吗", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD8E70]: 你这么洗太费劲了 你不如 跟洗钱的商量好 你便宜买个艺术品 让洗钱的高价买走洗干净了 当然费用很大 不过一下洗出一大笔", "comment_like_count": 120, "parent_id": "匿名用户_AD8E70", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前黑龙江"}, {"user_nick": "匿名用户_863484", "content": "简单啊，直接不上班，一个月就卖5000块黄金，直接躺平不就好了，后面一个月一个月慢慢卖5000块钱", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_863484]: 对！就怕人的欲望大，忍不住，这和身上有8亿只能每月花5000一个道理。前期还好，卖几次发现没事就想多卖。今天想买个手机多卖点，明天买个房子多卖点，后天……被抓了。", "comment_like_count": 55, "parent_id": "匿名用户_863484", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_EBA0E7", "content": "直接黑市拿现金", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBA0E7]: 几个亿怎么拿 进银行卡就被查", "comment_like_count": 2, "parent_id": "匿名用户_EBA0E7", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前安徽"}, {"user_nick": "匿名用户_02332F", "content": "卖了，要现金，不存就好了。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02332F]: 但主要是如果你一下子就卖掉别人掏不出那么多现金，如果你一块一块的卖还是有可能的。", "comment_like_count": 1, "parent_id": "匿名用户_02332F", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前广西"}, {"user_nick": "匿名用户_A762EE", "content": "直接开个金店，可以慢慢洗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A762EE]: 没有进帐记录，还是会查", "comment_like_count": 3, "parent_id": "匿名用户_A762EE", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_5A49C7", "content": "一克一克上交不犯法吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A49C7]: 一克就500块钱，要是一课一课交的话，能挣好多钱呢", "comment_like_count": 2, "parent_id": "匿名用户_5A49C7", "is_author": 1, "date": "2026-02-04", "original_date_location": "56分钟前"}, {"user_nick": "匿名用户_970387", "content": "融了之后做个镯子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_970387]: 一顿重镯子大象都不敢戴", "comment_like_count": 3, "parent_id": "匿名用户_970387", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_633DE4", "content": "一吨金子，20寸登机箱大小的铁疙瘩，第一就是要想怎么藏起来，一个人是带不走的。租个房子，用运送建筑材料的方式把金子运进去，完成第一步藏匿。剪下一小角，拿去金店验货，确认真假和纯度。窝在家里，没日没夜的用大力钳分割成小块。如果没有积蓄，剪下一小丢丢，万把块钱，辞去工作，去金店当学徒，学习冶炼和提纯。然后制作成一小块块的金片。开公司，金店，去国外开海外分公司，慢慢造", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "28分钟前"}, {"user_nick": "匿名用户_FB5DFF", "content": "正规渠道别人也收的，没发票别人也不会管，主要是流水，直接拿现金就行了，别人也一样收。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前"}, {"user_nick": "匿名用户_060EBB", "content": "1、学好数理化走遍天下都不怕，搞点东西提纯黄金初中生都会。2、提纯出来的黄金为啥要换成随时都有可能贬值的纸币要存银行呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "39分钟前陕西"}], "stats": {"likes": 1196, "collects": 233, "comments": 136}, "images": []}
{"title": "纳瓦尔：反复阅读最好的100本书", "content": "什么是“最好的100本书”？ 这没有标准答案，但这正是关键所在。 这100本书是你个人的精神圣经。 那“最好的100本书”就是你通往特定知识的路径。 它们塑造了你的独特性。 当你一遍又一遍地阅读它们，你不是在学习知识，你是在重塑自我。", "tags": ["纳瓦尔", "深度思考", "读书的方法", "自由", "阅读的魅力", "读书与思考", "读书笔记", "读书能给我们带来什么", "阅读改变人生", "内卷"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 22:28 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_DDE79C", "content": "不读怎知好不好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDE79C]: ", "comment_like_count": 0, "parent_id": "匿名用户_DDE79C", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前湖北"}, {"user_nick": "匿名用户_5E48CA", "content": "纳瓦尔博客哪里可以听？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E48CA]: 油管上很多，国内很多平台也有，可以搜下。也可以看看我整理的知识库纳瓦尔智慧IMA知识库", "comment_like_count": 2, "parent_id": "匿名用户_5E48CA", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_5422B8", "content": "非常好👍，不功利、不虚荣、有选择地阅读，谢谢！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5422B8]: ", "comment_like_count": 0, "parent_id": "匿名用户_5422B8", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_F5A14F", "content": "反复阅读，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5A14F]: ", "comment_like_count": 0, "parent_id": "匿名用户_F5A14F", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前湖北"}, {"user_nick": "匿名用户_B9849E", "content": "保护自己的注意力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:28山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9849E]: 笔记这么详细", "comment_like_count": 0, "parent_id": "匿名用户_B9849E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:47湖北"}, {"user_nick": "匿名用户_5E33F4", "content": "读你所爱，直到你爱上阅读为止", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E33F4]: ", "comment_like_count": 0, "parent_id": "匿名用户_5E33F4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_C6D742", "content": "谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6D742]: ", "comment_like_count": 0, "parent_id": "匿名用户_C6D742", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_4B771C", "content": "求书单", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:39"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B771C]: 没书单哈，每个人适合的书都不同，这 100 本也没有标准答案，也可以不是 100 本", "comment_like_count": 0, "parent_id": "匿名用户_4B771C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:09湖北"}, {"user_nick": "匿名用户_D473FA", "content": "关键在于，想了解的多，想读的书太多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D473FA]: 爱学习的人，世界等着你探索", "comment_like_count": 0, "parent_id": "匿名用户_D473FA", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "纳瓦尔超 200 期播客系统性整理+深入解读笔记，可听、可看、可问，都在纳瓦尔智慧IMA知识库", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}], "stats": {"likes": 1119, "collects": 1531, "comments": 19}, "images": ["data\\images\\69776a92000000002800b31a\\0.jpg", "data\\images\\69776a92000000002800b31a\\1.jpg", "data\\images\\69776a92000000002800b31a\\2.jpg", "data\\images\\69776a92000000002800b31a\\3.jpg", "data\\images\\69776a92000000002800b31a\\4.jpg", "data\\images\\69776a92000000002800b31a\\5.jpg", "data\\images\\69776a92000000002800b31a\\6.jpg", "data\\images\\69776a92000000002800b31a\\7.jpg", "data\\images\\69776a92000000002800b31a\\8.jpg", "data\\images\\69776a92000000002800b31a\\9.jpg", "data\\images\\69776a92000000002800b31a\\10.jpg", "data\\images\\69776a92000000002800b31a\\11.jpg"]}
{"title": "辽宁大连，清晨到傍晚的家🏠", "content": "朋友来家里也忍不住拍照📷… 有一天早起，直接去海边看了日出🌅， 不浪费任何一次早起。", "tags": ["一线海景房", "海景房", "软装", "氛围感的家", "家住在海边", "家的治愈力", "家的丰容计划", "家是我的能量场", "换个角度看我家", "家的养成计划"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 21:02 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_D3BE64", "content": "前面滤镜开的眼疼", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3BE64]: ", "comment_like_count": 0, "parent_id": "匿名用户_D3BE64", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前山东"}, {"user_nick": "匿名用户_6BE692", "content": "每天在这里都是童话", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BE692]: 看看海也可以", "comment_like_count": 0, "parent_id": "匿名用户_6BE692", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:44"}, {"user_nick": "匿名用户_D7996C", "content": "这得多少钱啊，牛马一辈子买不起吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7996C]: 现在都便宜了", "comment_like_count": 10, "parent_id": "匿名用户_D7996C", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前辽宁"}, {"user_nick": "匿名用户_853EDD", "content": "可惜装修很一般", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_853EDD]: 哥，可以看看咱家的装修吗", "comment_like_count": 58, "parent_id": "匿名用户_853EDD", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_A81D59", "content": "风景真美。住这里有啥烦恼吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A81D59]: 烦恼是能发的地方太少了。", "comment_like_count": 3, "parent_id": "匿名用户_A81D59", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前安徽"}, {"user_nick": "匿名用户_36B7B3", "content": "人生何求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:43辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36B7B3]: ", "comment_like_count": 0, "parent_id": "匿名用户_36B7B3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:15辽宁"}, {"user_nick": "匿名用户_AB679D", "content": "乌鸡卷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB679D]: 我的发型吗？", "comment_like_count": 0, "parent_id": "匿名用户_AB679D", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前辽宁"}, {"user_nick": "匿名用户_492389", "content": "东港吗？21年的时候想去大连买房子，走了一圈感觉整个大连这十多年变化都不大，唯一惊艳的就是东港了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前"}, {"user_nick": "匿名用户_9CFD89", "content": "？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4分钟前"}, {"user_nick": "匿名用户_C686BD", "content": "我觉得这个家挺好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前"}], "stats": {"likes": 869, "collects": 170, "comments": 5}, "images": ["data\\images\\697a08d5000000001a02f943\\0.jpg", "data\\images\\697a08d5000000001a02f943\\1.jpg", "data\\images\\697a08d5000000001a02f943\\2.jpg", "data\\images\\697a08d5000000001a02f943\\3.jpg", "data\\images\\697a08d5000000001a02f943\\4.jpg", "data\\images\\697a08d5000000001a02f943\\5.jpg", "data\\images\\697a08d5000000001a02f943\\6.jpg", "data\\images\\697a08d5000000001a02f943\\7.jpg", "data\\images\\697a08d5000000001a02f943\\8.jpg", "data\\images\\697a08d5000000001a02f943\\9.jpg", "data\\images\\697a08d5000000001a02f943\\10.jpg", "data\\images\\697a08d5000000001a02f943\\11.jpg", "data\\images\\697a08d5000000001a02f943\\12.jpg", "data\\images\\697a08d5000000001a02f943\\13.jpg", "data\\images\\697a08d5000000001a02f943\\14.jpg", "data\\images\\697a08d5000000001a02f943\\15.jpg", "data\\images\\697a08d5000000001a02f943\\16.jpg", "data\\images\\697a08d5000000001a02f943\\17.jpg"]}
{"title": "药王赐福｜身体健康，顺顺当当", "content": "今天是药王在线，愿大家身体健康，万事顺遂，平安幸福 唐二娃原创插画，感谢喜欢，请勿商用", "tags": ["手机壁纸", "壁纸", "药王", "药王孙思邈", "好运", "我是原创插画师", "唐二娃画财神"], "meta": {"publish_date": "2024-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A5A20C", "content": "全家人健康长寿平安无病无灾", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5A20C]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_A5A20C", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_D4BD62", "content": "愿全家健康平安", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4BD62]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_D4BD62", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_D44FA9", "content": "谢谢药王爷爷，接身体健康，万事如意。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D44FA9]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_D44FA9", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_28DD2C", "content": "谢谢药王爷爷 接身体健康一切顺利 接家人身体健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_7ABED1", "content": "谢谢 药王爷爷 接身体健康 万事如意", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ABED1]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_7ABED1", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_D6C97D", "content": "我就住在药王山旁边，看见药王爷一定要拜一拜！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C97D]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_D6C97D", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_DB03AC", "content": "健康財富 接起來", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB03AC]: ", "comment_like_count": 1, "parent_id": "匿名用户_DB03AC", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_B8E568", "content": "感谢药王，愿全家人身体健康，蛇年遂顺", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8E568]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_B8E568", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_20D92B", "content": "谢谢药王爷爷， 接身体健康 ，顺顺当当", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 03:11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20D92B]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_20D92B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:32四川"}, {"user_nick": "匿名用户_BDE7CF", "content": "感恩药王爷爷🙏🙏🙏愿我和我的家人身体健康平平安安顺顺利利🙏🙏🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDE7CF]: 一切顺利", "comment_like_count": 0, "parent_id": "匿名用户_BDE7CF", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}], "stats": {"likes": 14000, "collects": 1061, "comments": 20}, "images": ["data\\images\\6753a55a000000000202c232\\0.jpg", "data\\images\\6753a55a000000000202c232\\1.jpg", "data\\images\\6753a55a000000000202c232\\2.jpg", "data\\images\\6753a55a000000000202c232\\3.jpg", "data\\images\\6753a55a000000000202c232\\4.jpg", "data\\images\\6753a55a000000000202c232\\5.jpg", "data\\images\\6753a55a000000000202c232\\6.jpg", "data\\images\\6753a55a000000000202c232\\7.jpg"]}
{"title": "七十几岁老头吃了健康餐也吐", "content": "如图，笑得小生囧囧恰 外公身体没什么毛病，就是实在超重，俨然一个正方体。本来说老人家没这么馋，结果….吃得都要起义了哈哈哈🤣", "tags": ["老年人饮食", "吃饭有讲究", "幽默", "聊天记录", "聊天记录截图", "魔丸", "叛逆", "老年人养生", "健康的饮食习惯", "日常"], "meta": {"publish_date": "2025-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F7671", "content": "要不然说苦难成就艺术（）健康餐给外公吃成汪曾祺了", "comment_like_count": 8539, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F7671]: 哈哈哈小老头写得真的特别生活", "comment_like_count": 912, "parent_id": "匿名用户_8F7671", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_693339", "content": "外公：我从小吃糠咽菜就是为了过上今天大鱼大肉的生活，你让我回到解放前？！", "comment_like_count": 3372, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_693339]: 年纪大的人其实应该多吃蛋白质", "comment_like_count": 258, "parent_id": "匿名用户_693339", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "外公：怎么越活越回去了，粗粮不是我小时候就一直吃的吗！", "comment_like_count": 2077, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我真的要笑晕了…… 对于现代人还行，对于外公这代真是哭笑不得…… 好不容易进步了又打回去了", "comment_like_count": 805, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈哈哈哈哈 果然东西的美味程度和健康程度成反比", "comment_like_count": 47, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_E4EA6C", "content": "外公：嘴里淡出鸟来了！", "comment_like_count": 1704, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4EA6C]: @喜欢你的碎碎念", "comment_like_count": 1, "parent_id": "匿名用户_E4EA6C", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_71FABB", "content": "咱爷自作主张准备干啥呢", "comment_like_count": 1313, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71FABB]: 造反", "comment_like_count": 718, "parent_id": "匿名用户_71FABB", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_679EBD", "content": "骨子里的维生素比谁都多想起我们老家这边景区有红色的草，以前要带老太太看，老太太说一看见那草就想起来挨饿的时候吃那个草，现在居然还要花钱去看，给老太太气的不得了", "comment_like_count": 1078, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_679EBD]: 碱蓬草可以吃吗", "comment_like_count": 61, "parent_id": "匿名用户_679EBD", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_7ECE22", "content": "《早餐的批判与改革》", "comment_like_count": 1033, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ECE22]: @小红薯608CCD45", "comment_like_count": 0, "parent_id": "匿名用户_7ECE22", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "哈哈哈，我爹前段时间做了一个小手术，术后突然大彻大悟，戒烟戒酒吃各种健康餐，我妈那天实在受不了了，自己吃了一个康师傅牛肉面，当时她连汤都喝的一滴不剩，说没吃过那么好吃的东西", "comment_like_count": 448, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_7D09B9", "content": "我外婆也是，年轻的时候天天吃番薯还有很稀的粥，现在最爱吃炸排骨、海底捞猪肚鸡火锅还有喝啤酒，不过我一直很好奇，她牙都掉没剩几颗了，怎么嚼得动排骨的", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D09B9]: 姥姥：人只有干坏事和吃好吃的不会累！有的是力气和手段！", "comment_like_count": 205, "parent_id": "匿名用户_7D09B9", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_239A0E", "content": "我要看全文哈哈哈哈哈哈哈哈哈太有趣了姥爷", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_239A0E]: 长按评论就可以置顶啦", "comment_like_count": 0, "parent_id": "匿名用户_239A0E", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 8617, "collects": 866, "comments": 8539}, "images": ["data\\images\\6951f23a000000002103e140\\0.jpg"]}
{"title": "我的肠胃完全健康", "content": "我的肠胃完全健康 我的心脏踏实跳 我的体力很充沛 全身健康，我感恩", "tags": ["身体健康", "肠胃", "身体健康最重要", "吃出健康", "深度思考", "哲学思考", "我的食愈力清单", "知识", "我的健康生活", "养胃日常", "积极面对生活", "周末快乐碎片", "人生感悟语录", "永远相信美好的事情即将发生", "爱自己是终身浪漫的开始", "爱自己的100种方式", "我的健康生活", "正念冥想", "每日维生素", "今日宇宙指引"], "meta": {"publish_date": "2024-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "接！宝宝们肠胃健康", "comment_like_count": 122, "parent_id": null, "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 每日维生素]: 接接接 真的太想拥有一个健康的肠胃了", "comment_like_count": 26, "parent_id": "每日维生素", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_8EB029", "content": "接！我和全家身体健康，无病无灾，万事如意，心想事成", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_9CFCAD", "content": "接我和我爱的人身体健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CFCAD]: 诚接肠胃健康", "comment_like_count": 0, "parent_id": "匿名用户_9CFCAD", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_1924F5", "content": "我的肠胃完全健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1924F5]: 我的心脏踏实跳", "comment_like_count": 0, "parent_id": "匿名用户_1924F5", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_1FDD16", "content": "我的肠胃完全健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FDD16]: 我的心脏踏实跳", "comment_like_count": 0, "parent_id": "匿名用户_1FDD16", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_779953", "content": "接接接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_84B71F", "content": "接全身健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_180961", "content": "完全健康！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_0596A9", "content": "接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_2F43B4", "content": "接好运身体健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}], "stats": {"likes": 3594, "collects": 136, "comments": 122}, "images": ["data\\images\\66742d78000000001f0073cb\\0.jpg", "data\\images\\66742d78000000001f0073cb\\1.jpg", "data\\images\\66742d78000000001f0073cb\\2.jpg"]}
{"title": "身体各器官最爱的食物❗❗❗", "content": "🌈✨吃出健康好身体！", "tags": ["养生", "饮食", "健康养生", "食物", "食疗养生", "三十而Li的百种模样"], "meta": {"publish_date": "2025-05-01", "original_date_location": "编辑于 2025-05-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_74B24B", "content": "我喜欢人民币", "comment_like_count": 6902, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74B24B]: 哈哈哈哈哈哈", "comment_like_count": 120, "parent_id": "匿名用户_74B24B", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_6084ED", "content": "就想问问到底我的嘴喜欢啥？", "comment_like_count": 486, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6084ED]: 喜欢重口味多油的，要不就是少盐少油的", "comment_like_count": 126, "parent_id": "匿名用户_6084ED", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_334C41", "content": "心脏喜欢红薯，血管喜欢西兰花，大肠喜欢苹果，肺喜欢梨，大脑喜欢核桃，脾胃喜欢山药，肝脏喜欢枸杞，肾喜欢黑豆，皮肤喜欢西红柿，眼睛喜欢胡萝卜，牙齿喜欢猕猴桃", "comment_like_count": 321, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_334C41]: 给课代表点赞", "comment_like_count": 20, "parent_id": "匿名用户_334C41", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_206BA3", "content": "呐我呢？什么都喜欢¿", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 你的血管好明显", "comment_like_count": 106, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_0562EF", "content": "博主真是用心了，分享的如此详细，大多数人在做饭的时候根本不在意这些，也并不清楚自己的五脏六腑需要补充哪些维生素，甚至有些胡吃海喝，最终导致自己身体哪哪都不舒服，花钱不说，自己受罪，所以，多学习养生科普，保护好自己的身体比什么都重要，因为，健康是唯一而不是第一。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0562EF]: 感恩分享！", "comment_like_count": 0, "parent_id": "匿名用户_0562EF", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_E877E5", "content": "喜欢健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:31山东"}, {"user_nick": "匿名用户_DE48EC", "content": "牙齿喜欢猕猴桃的？但我对猕猴桃过敏啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE48EC]: 我也是，一吃猕猴桃舌头出血", "comment_like_count": 0, "parent_id": "匿名用户_DE48EC", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_7FBC35", "content": "皮肤喜欢西红柿🍅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "36分钟前河北"}, {"user_nick": "匿名用户_5939B4", "content": "原来如此~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_A7553E", "content": "熬夜吃什么补", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:29俄罗斯"}], "stats": {"likes": 100000, "collects": 100000, "comments": 174}, "images": []}
{"title": "衰老最怕的十种食物，仅靠吃就能亢皱年轻", "content": "", "tags": ["抗衰", "抗衰老", "抗老", "逆龄", "冻龄", "健康饮食", "营养", "女性保养", "保持年轻的秘诀", "健康科普"], "meta": {"publish_date": "2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6C5B7B", "content": "胡萝卜，黑芝麻，紫苏籽油，黑木耳，菠菜，山药，黑豆，枸杞，绿茶，桑葚干", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5B7B]: ", "comment_like_count": 3, "parent_id": "匿名用户_6C5B7B", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_9FF8AD", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FF8AD]: ", "comment_like_count": 0, "parent_id": "匿名用户_9FF8AD", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_ED1D9C", "content": "学到了 收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED1D9C]: ", "comment_like_count": 0, "parent_id": "匿名用户_ED1D9C", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_9155E4", "content": "学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9155E4]: ", "comment_like_count": 0, "parent_id": "匿名用户_9155E4", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_229866", "content": "我个感觉多吃有沾液的食物比较好，比如山药，铁皮石斛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_88D576", "content": "已收藏，感恩分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12广西"}, {"user_nick": "[笔记作者]", "content": "衰老最怕的十种食物，仅靠吃就能抗老年轻，朋友们来猜一猜第一名是谁？ #抗衰老#抗老#健康饮食#营养#保持年轻的秘诀", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_A7ED9C", "content": "唐憎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7ED9C]: ", "comment_like_count": 0, "parent_id": "匿名用户_A7ED9C", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_66C671", "content": "女人最怕的就是老，学习健康知识，非常正能量点赞👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66C671]: ", "comment_like_count": 0, "parent_id": "匿名用户_66C671", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_F0B7C1", "content": "喜欢看你讲健康小常识，语气亲切又专业，感觉就像身边的贴心健康顾问！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0B7C1]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_F0B7C1", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 3403, "collects": 4268, "comments": 17}, "images": []}
{"title": "你以为正常，其实是雄激素高的表现‼️", "content": "", "tags": ["白大褂朋友已在线", "内分泌", "雄激素高", "脱发", "油痘肌", "月经不调", "体毛多", "女性健康", "girlstalk", "健康科普"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_4542F6", "content": "天呐全中! 为什么不干脆让我变成个男的", "comment_like_count": 14000, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4542F6]: 我也是😊无痛变男", "comment_like_count": 1813, "parent_id": "匿名用户_4542F6", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_C000B5", "content": "哇田医生真的是你！谢谢您之前出的脱毛教程，我第一次坦然面对了自己的身体，妈妈没教过这些，从您的视频里学到了很多，期待您一定要多分享女生相关的内容啊，别人都不信就信你", "comment_like_count": 2870, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C000B5]: 刚下班，谢谢宝宝还想听什么内容可以多多评论，之前的脱毛教程、祛痘教程、体检教程都在主页呢，有需要可以随时去翻，永远不删，希望能多多帮到互联网的女儿们未来还会讲讲女生常见的多囊、炎症问题，大家想听什么多留言", "comment_like_count": 748, "parent_id": "匿名用户_C000B5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_DA9D7B", "content": "我就差个把了", "comment_like_count": 1884, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:45河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA9D7B]: 哈哈哈哈笑晕了姐妹", "comment_like_count": 94, "parent_id": "匿名用户_DA9D7B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 01:30江西"}, {"user_nick": "匿名用户_E3AE84", "content": "我不喜欢“妈妈没教”这个前缀，因为妈妈也没有妈妈教过她，妈妈的妈妈的妈妈也没教过妈妈的妈妈", "comment_like_count": 1154, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3AE84]: 你的医生老母来了！我们可以跟妈妈一起看这些视频，也可以讲给妈妈的妈妈和妈妈的妈妈的妈妈听，这是我们做女性科普的初衷", "comment_like_count": 276, "parent_id": "匿名用户_E3AE84", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_DCE0D9", "content": "私处毛发重，可以脱毛吗", "comment_like_count": 660, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCE0D9]: 之前刷到的，可以经期修短，不能拖完，不能使用化学东西", "comment_like_count": 639, "parent_id": "匿名用户_DCE0D9", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_535994", "content": "1.多梳头，2.绿茶水敷脸，3.多吃南瓜子香蕉牛肉，少吃高糖油炸，坚持早睡，4.30分钟运动+10分拉伸", "comment_like_count": 555, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_535994]: 少了喝豆浆", "comment_like_count": 15, "parent_id": "匿名用户_535994", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_D22678", "content": "所以要怎么降低雄激啊", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D22678]: 吃➕早睡➕运动", "comment_like_count": 15, "parent_id": "匿名用户_D22678", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_EBC3B6", "content": "我想知道女生19岁没有腋毛正常吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBC3B6]: 有人有，有人没有", "comment_like_count": 0, "parent_id": "匿名用户_EBC3B6", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:50安徽"}, {"user_nick": "匿名用户_CDEB1F", "content": "月经不是女的吗？雄激素不是男的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDEB1F]: 但是女生和男生都有雄性激素和雌性激素啊", "comment_like_count": 8, "parent_id": "匿名用户_CDEB1F", "is_author": 1, "date": "2026-02-04", "original_date_location": "19小时前天津"}, {"user_nick": "匿名用户_31D24D", "content": "可是我这个月经只有第一次是稳的，剩下的就是基本上，要不就是持续一个月，一点一点的那种，要不然的话就是会持续2~3周，现在会稍微多一点，不知道为什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前吉林"}], "stats": {"likes": 100000, "collects": 100000, "comments": 2870}, "images": []}
{"title": "别卖大健康，卖生活痛点！", "content": "你天天讲膳食平衡、慢病管理、免疫力提升…转化率却越来越低？不是内容不优质，而是没扎进她们最在意的生活难题里。 用户要的不是“专业知识”，而是“能立刻解决生活困扰的方法”。 如何让大健康内容一击即中？4个人性密码直接套用： ❶ 用户怕的不是疾病，是“健康问题毁掉生活” 你说三高、脂肪肝、免疫力下降，她毫无波澜；但你说这些场景，她目光瞬间聚焦： 🌱 孩子运动会想陪跑，刚跑两步就气喘吁吁只能尴尬停下 🌱 家庭聚会看着满桌美食，却因血糖高只能默默夹青菜 🌱 想抱孙子却因膝盖疼痛，只能看着孩子失望的眼神 📝狠招：把健康术语转化为“生活崩塌瞬间”，用真实困境引发焦虑比专业术语更有效 ❷ 别告诉她“要健康”，要戳破她的“逃避借口” 她其实明白身体在抗议，但总用这些话安慰自己： 🌱 爬楼喘气？最近穿的鞋不舒服 🌱 体检异常？指标波动很正常 🌱 总打瞌睡？春困秋乏罢了 💡立刻用反差冲击： “你以为的‘鞋子问题’： 👉 实际可能是心肺功能下降的预警 你以为的‘指标波动’： 👉 其实是健康亮起的红灯” ❸ 所有健康方案都要包装成“生活重启键” 她买体检套餐不是为查病，是为“全家出游时不拖后腿”；她买蛋白粉不是补营养，是怕“抱重物时扭伤腰耽误工作”。你要卖的是： 🌱 不是体检卡，是“家庭旅行能活力满满当导游”的底气 🌱 不是营养补充剂，是“熬夜加班后第二天不崩溃”的从容 🌱 不是健康管理计划，是“50岁还能和孩子打球比赛”的骄傲 ❹ 最致命的痛点：她不愿面对的“生活狼狈” 健身房在卖“穿不上婚纱的遗憾”，营养品牌在卖“同学聚会被说老气的尴尬”，你的大健康内容更要直击这些： 🌱 她笑着说“老了就这样”，其实害怕成为子女的负担 🌱 她总说“没事能扛”，深夜却因关节痛辗转难眠 🌱 她强撑着陪客户应酬，回家偷偷吃胃药的样子让人心酸 💎王炸句式： “我知道你其实很怕拖累家人…” “你值得拥有健康的生活…” “别等到卧床才后悔…”", "tags": ["人性营销", "销售技巧", "大健康", "养生", "养生创业", "打造个人IP"], "meta": {"publish_date": "2025-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "熬夜整理了一份【养生大健康0-1起号运营手册】222安排！", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 琪琪讲高客单获客]: 滴滴 招呼用完了", "comment_like_count": 5, "parent_id": "琪琪讲高客单获客", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_3A0180", "content": "太戳心了！之前做健康科普总说专业术语，没人看还纳闷，看这篇才懂关键在“扎痛点”。把三高说成陪跑喘气、血糖高只能夹青菜，比干讲病理有用10倍！以后得学着把健康方案包装成生活里的实在需求，比如体检卡关联家庭旅行，这样才接地气，能让人共情又有行动欲。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A0180]: 理解的真不错", "comment_like_count": 0, "parent_id": "匿名用户_3A0180", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_3D8EA3", "content": "怎么做，求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D8EA3]: 看消息", "comment_like_count": 2, "parent_id": "匿名用户_3D8EA3", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_AED6F9", "content": "222", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AED6F9]: 👀消息", "comment_like_count": 0, "parent_id": "匿名用户_AED6F9", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_AA7066", "content": "大健康，不止于治病，更关乎未病先防、身心同调的全新生活方式！健康，是你最值得倾注的长期事业！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA7066]: 想了解", "comment_like_count": 0, "parent_id": "匿名用户_AA7066", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_50AB82", "content": "222", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50AB82]: 6【全部复制—打开🍠APP】 7月2日截止，\"一起交流🤝\"欢迎有缘人 CZ6908 :/#j🧀🍪🍇🍐🤔😒🥝🍊🍎🍪🥕🍑", "comment_like_count": 0, "parent_id": "匿名用户_50AB82", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_BD5D4E", "content": "分析的太对了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD5D4E]: ", "comment_like_count": 0, "parent_id": "匿名用户_BD5D4E", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_0A4289", "content": "场景化更能引起共鸣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A4289]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_0A4289", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_792D56", "content": "说的都是现实呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_792D56]: 对呢", "comment_like_count": 0, "parent_id": "匿名用户_792D56", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_E15CDF", "content": "讲的很实用，需要怎么做呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E15CDF]: 👀消息", "comment_like_count": 0, "parent_id": "匿名用户_E15CDF", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 2413, "collects": 2520, "comments": 17}, "images": ["data\\images\\68391f09000000002202d232\\0.jpg"]}
{"title": "记住这些好习惯", "content": "🏥", "tags": ["医学生的日常", "医院", "医学狗", "涨知识", "科普"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CA846", "content": "一个没听 全返了", "comment_like_count": 2956, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CA846]: 晨不吃饭，晚要暴食，晚不睡觉，昼夜颠倒，懒得喝水，渴了狂饮，不吃蔬菜，天天外卖。", "comment_like_count": 1427, "parent_id": "匿名用户_3CA846", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_427443", "content": "渴了不喝水怎么行，为啥渴不狂饮", "comment_like_count": 180, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427443]: 咕嘟咕嘟✓ 吨吨吨❌", "comment_like_count": 368, "parent_id": "匿名用户_427443", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_94E761", "content": "冷水洗脸洗不干净用得用温水，不然容易痤疮。中医美容老师讲的", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94E761]: 我就痤疮突然间夏天可多痘了，冬天了反而不起了！ 一直温水洗脸", "comment_like_count": 2, "parent_id": "匿名用户_94E761", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_80BA31", "content": "我早上天天洗头也经常熬夜，但是我身体特别好运动量比较大", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80BA31]: 不是不报，时候没到", "comment_like_count": 33, "parent_id": "匿名用户_80BA31", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D896C9", "content": "冷水洗脸，热水泡椒，晨不空腹，药不空腹，早不洗头，晚上熬夜，晨起补水，中午补觉，油炸不贪，腌泡少吃，多吃大蒜，蒜是蔬菜，醋要常吃，盐量适宜，饱不洗澡，渴不狂饮，男不离韭，女不离藕，每天微笑，不想运动。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D896C9]: 沒聽懂，為什麼要寫同音字啊？有什麼禁忌？", "comment_like_count": 1, "parent_id": "匿名用户_D896C9", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_70F542", "content": "而我你真正的课代表：冷水洗脸 热水泡脚 晨不空腹 晚不暴食 早不洗头 晚不熬夜 晨起补水 中午补觉 油炸不贪 腌泡少吃 常吃大蒜 蔬菜常伴 醋要常吃 盐量适宜 饱不洗澡 渴不狂饮 男不离韭 女不离藕 每天微笑 坚持运动", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_9E8833", "content": "冷水洗脸，完了，我天天拿热毛巾敷脸，贼烫的那种", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E8833]: 越烫的水越容易坏皮肤，天呐，你可能已经屏障受损了还不停止吗？", "comment_like_count": 4, "parent_id": "匿名用户_9E8833", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18湖南"}, {"user_nick": "匿名用户_EADC4E", "content": "冷水洗脸，晨不空腹，晚不暴食，早不洗头，晚不熬夜，晨起补水，偶尔补觉，蔬菜常伴，醋每天吃，饱不洗澡，每天微笑，这些我都有我做的已经够多那些没有的没关系", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-20马来西亚"}, {"user_nick": "匿名用户_0A1D71", "content": "为啥女不离藕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A1D71]: 藕是好东西，补气血。", "comment_like_count": 5, "parent_id": "匿名用户_0A1D71", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_52443A", "content": "冷死个人，还不得把脸给冻着了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52443A]: 其实热水洗脸更容易冻", "comment_like_count": 0, "parent_id": "匿名用户_52443A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河南"}], "stats": {"likes": 83000, "collects": 52000, "comments": 2956}, "images": []}
{"title": "二十几岁突然明白了生命中最重要的东西", "content": "对，就是身心健康 读研这几年经常听到身边的同学朋友说，感觉自己身体素质大不如本科。大学时通宵轻轻松松，现在熬个大夜心脏突突得缓好几天，以前不怎么生病感冒的人现在一年能莫名发烧好几次。并且很多人都有不同程度的焦虑、抑郁等情绪。 秋招一年比一年难，已经听说很多学历不错的同学可能因为专业或者别的原因至今没有offer。（但是我相信大家最终都会找到工作，双选会现场听hr说现在很多企业觉得学生10.11月在考公考选调，会在春招时集中过来） 蜡黄没有气色的脸，难以放松的情绪，下降的睡眠质量，还有紊乱的生理期。我突然觉得，二十几岁不应该是这样子。 发不了论文、找不到工作、甚至是没有读大学，并不会die，这些事情本身是不会毁掉一个人的身心健康的。真正击垮人的是为了这些事情产生的焦虑紧张情绪，这种压力会让人觉得，我做不到，就完了。 生存焦虑，就是刻在人类基因里那种对死亡的原始恐惧。告诉自己，这是被外界环境放大了。考试、论文、工作对于山川河流而言毫无意义，它们从来都做不到直接摧毁一个人。 无论外界有多少声音，记住 上坡要努力，下坡要开心", "tags": ["人生的意义", "人生感悟", "愿我们都积极的面对生活", "身心健康", "反思", "个人成长"], "meta": {"publish_date": "2024-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_373557", "content": "无论低谷还是顺境都要开心，光是身心健康已经赢了很多人了", "comment_like_count": 7633, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_373557]: @苦瓜大王 点了", "comment_like_count": 6, "parent_id": "匿名用户_373557", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "分享给大家一段让我感触很深的文字，祝我们都能拥有健康、平安和快乐。", "comment_like_count": 2412, "parent_id": null, "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 仙人掌大侠]: 这段话真的很有感触，你觉得呢？", "comment_like_count": 147, "parent_id": "仙人掌大侠", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_932B55", "content": "压力大的时候就读读美国文学吧 哲学治愈人 包好的 我已经成为对钱和人都无所谓的状态了 也没有把我自己当作什么社会人啊之类的。就是像小蘑菇一样 和世间万物一起作息 有钱就赚 没钱就读书识字 反正一切都是泡沫 今天这么年轻又快乐又聪明 一定比明天更美好", "comment_like_count": 2309, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_932B55]: 推荐几本书", "comment_like_count": 21, "parent_id": "匿名用户_932B55", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_46F2BB", "content": "是的今年我几乎一整年都在生病，焦虑，身体更差了，这还是在我已经努力调整状态的条件下，真心觉得身体是第一位的，身心健康已经是很难得的事情，别人说什么风凉话我已经不会再听，我不能被这些无用的事情逼死吧，所以慢慢的在放下执念，怎么样都能活着的", "comment_like_count": 1576, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46F2BB]: 抱抱姐妹我现在觉得很多事情都只是生活的一部分，现在觉得天大的事回过头看都是人生经历，只是因为身处其中容易让人一叶障目。快乐和健康真是最重要的，不能像赌徒被套牢了一样为了生活的某一部分搭上自己的全部，既然外界环境无法改变就改变自己的心态，很多东西其实没法伤害你，我们完全有能力让自己豁达和快乐，只是这项技能需要练习，慢慢来不要着急。", "comment_like_count": 246, "parent_id": "匿名用户_46F2BB", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_79E91C", "content": "压力大的时候就去死命学习吧 一直玩手机反而焦虑", "comment_like_count": 794, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79E91C]: 是这样的，但是精神状态已经严重影响到行动力了，干什么都启动困难", "comment_like_count": 75, "parent_id": "匿名用户_79E91C", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_179439", "content": "这个时代还不如好好生活，卷是没有意义的。决定老年生活质量的基本取决于身体是否健康，再有钱如果生活不能自理也是难受啊", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_179439]: @芋泥牛乳茶", "comment_like_count": 0, "parent_id": "匿名用户_179439", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_88E1F3", "content": "一直不敢对爸妈说 其实我真的不是很想活 就我一个独女 我一直的打算就是他们老了走了以后我也就跟着去了 在这个世界上没啥念头", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88E1F3]: 宝，一定不要有这样的想法，我以前有过很压抑的阶段，但是现在回头看发现当时的我是受负面情绪和体内激素支配的，有些念头并非本我的想法。人走以后一切化为虚无，但是只要活着就会发生很多事，有趣的无趣的，好的坏的。既然所有人的终点都是一样的，就把来人间当成一张体验券，多到处看看和经历，提前退场多亏呀。平常可以晒晒太阳看看小动物，追喜欢的明星，甚至为了他和别人对线，好多事可以做呢", "comment_like_count": 62, "parent_id": "匿名用户_88E1F3", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_2A2818", "content": "抑郁症跳楼之后浑身上下只有右手能动，迷迷糊糊做完几场手术后意识逐渐清醒，发现自己是只能被人照顾的废物，在晚上上厕所想换尿布都要叫看护，有时候还不会有人回应我。那个冬天看着外面的雪花，第一次感受到四肢健全能跑能跳都是一种幸运", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A2818]: 慢慢恢复，都能挺过来的", "comment_like_count": 9, "parent_id": "匿名用户_2A2818", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_647B16", "content": "身体健康比什么重要，没有好身体挣再多的钱也没用", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647B16]: 真的吗", "comment_like_count": 1, "parent_id": "匿名用户_647B16", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_2EC2D7", "content": "考编考到一个月两千多的工作，现在毕业季每天晚上都很焦虑，身体也僵硬的。不知道以后怎么办，就业形势虽然很严峻，但是两千也太少了而且回家之后不只是工作，爸妈一定会催婚生育，感觉未来一眼就看到头了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EC2D7]: 就是无法和自己自洽，接受不了自己这么窝囊地活，前几个月眼睛有光的那个女生突然就消失了", "comment_like_count": 0, "parent_id": "匿名用户_2EC2D7", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10福建"}], "stats": {"likes": 46000, "collects": 14000, "comments": 2412}, "images": ["data\\images\\67271d3f0000000019016b5c\\0.jpg"]}
{"title": "🌟晚上睡不着？是身体在求救了❗️❗️", "content": "🍀这里帮大家整理了5种睡不着的情况，以及相应的原因和一些小方法，希望每一位宝子都能拥有好睡眠。 · 🌟【睡不着类型】 一、入睡难--需疏肝。 【方法】 1.睡前泡脚； 2.平时多喝菊花茶、疏肝解郁茶——陈皮10克、玫瑰花5克、枸杞10个。 3. 推肝经：大腿正内侧，双手沿着大腿内侧从上向下推，直至膝盖处，重复50-70遍。 4.按揉太冲.穴、足三里.穴、肝俞.穴。 · 二、睡不着--需清火。 【方法】多吃清肝降火的食物。如苦瓜、黄瓜、番茄、绿叶蔬菜、橙子、柚子、杏仁、葡萄、苹果、山楂、绿豆粥等。平时可用菊花、决明子、枸杞子泡水喝。 · 三、睡不沉--需卜肾。 【方法】食用一些具有卜肾作用的食物，如黑豆、黑芝麻、核桃等，以补充肾气。同时，保持良好的生活作息，避免熬夜和过度劳累。 · 四、容易醒--需调脾。 【方法】注意饮食规律，避免暴饮暴食和过度饥饿。同时，食用一些具有健脾和胃功效的食物，如山yao、红枣、莲子等，以改善脾胃功能。 · 五、做梦多--需养心。 【方法】食用一些具有养心an神功效的食物，如桂圆、酸枣仁、百合等，以补充心血和an神。同时，保持良好的心态和作息也是关键。 · 🍒持续更新～一起变健康哦🥰 ·", "tags": ["失眠", "睡不着", "失眠焦虑", "睡眠", "睡眠好物", "我的养生仪式感", "中医养生", "健康知识科普", "不懂就问有问必答", "健康养生"], "meta": {"publish_date": "2024-11-22", "original_date_location": "编辑于 2024-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE6A92", "content": "完蛋，啥都中", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE6A92]: 该调理了", "comment_like_count": 6, "parent_id": "匿名用户_BE6A92", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_F79D02", "content": "我一周没睡一点困意也没有是不是快猝死了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F79D02]: 调理会比较慢，可以看下医生哦", "comment_like_count": 5, "parent_id": "匿名用户_F79D02", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_4AA97A", "content": "我吃山药难消化哦", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AA97A]: 山药是健脾益胃的，本身不难消化，难消化说明你脾胃运化能力较弱，需要调理一下脾胃哦", "comment_like_count": 6, "parent_id": "匿名用户_4AA97A", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_639C23", "content": "容易上火，但又不能吃降火的东西一吃就拉肚子怎么办？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639C23]: 你这是上热下寒，可以看看另一篇讲上热下寒的哦，疏肝健脾，疏通中焦，让上下可以流动", "comment_like_count": 1, "parent_id": "匿名用户_639C23", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_F82EC3", "content": "谁能帮帮我 有的医生说，华山医院都帮不了你，就没办法了 我失眠多梦很多年了，闭上眼睛就是噩梦，什么方法都试过，没用。看过很多高级别专家教授，说是高气道阻力综合征症，看不好我绝望了，上海华山医院，上海中山医院，上海六院，苏州广济医院……很多三级医院都没用，呼吸机也没有，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F82EC3]: 或者看看心理医生？", "comment_like_count": 0, "parent_id": "匿名用户_F82EC3", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_71A1EF", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_206BA3", "content": "我好像都需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我吃的中要好了，每天倒头就睡", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_20893C", "content": "我也差不多全中，晚上睡不着，一晚上睡一小时到3小时。然后一整天不睡觉也可以，精神状态很好。我怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20893C]: 我之前也跟你一样", "comment_like_count": 0, "parent_id": "匿名用户_20893C", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09海南"}, {"user_nick": "匿名用户_379419", "content": "完蛋了，我都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_379419]: 调理起来", "comment_like_count": 0, "parent_id": "匿名用户_379419", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_CBD25B", "content": "我也是一个星期睡不进", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBD25B]: 试试疏肝哦，我之前也是，每天喝玫瑰花茶，泡脚，推肝经，后面都睡得挺好的", "comment_like_count": 1, "parent_id": "匿名用户_CBD25B", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}], "stats": {"likes": 8671, "collects": 10000, "comments": 1}, "images": ["data\\images\\6682a7610000000005007f48\\0.jpg", "data\\images\\6682a7610000000005007f48\\1.jpg", "data\\images\\6682a7610000000005007f48\\2.jpg", "data\\images\\6682a7610000000005007f48\\3.jpg", "data\\images\\6682a7610000000005007f48\\4.jpg", "data\\images\\6682a7610000000005007f48\\5.jpg"]}
{"title": "注意用脑卫生", "content": "刚学了个新词:注意用脑卫生! 感觉超贴切🤯我最近就在重度信息过载状态,天天多线程+睡眠不足,怪不得效率差。 决定从今天开始:晚上11点强制关屏,每天留2小时深度工作时段不看消息。徒步时也绝对不刷社媒了!🥹", "tags": ["大脑", "时刻关注自己身体健康", "脑科学", "健康"], "meta": {"publish_date": "2025-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_383EC4", "content": "少刷这个软件和短视频", "comment_like_count": 1452, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_383EC4]: 比多睡那一会啥的都强", "comment_like_count": 469, "parent_id": "匿名用户_383EC4", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_49F0A4", "content": "可以，不卫生的全占了，卫生的一个没有。[完啦R]好想休假回国", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F0A4]: @于是我结冰了（🚫🚗） @隻歐粥 @木木", "comment_like_count": 2, "parent_id": "匿名用户_49F0A4", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_650697", "content": "可是上班都不卫生啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_06C56A", "content": "为啥不能频繁切换任务，这个干累了干那个，这个不想干了干那个，才是效率最高的嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 任务类型要大方向一致吧我觉得。当我每天同时进行抽象的深度理论思考和琐碎的具体工作、人情世故时，就会感觉很累，因为思维模式的不断来回调整是件很耗能量的事情", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_456D47", "content": "什么是冥想啊，看了好多教程，感觉只是发呆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_06C56A", "content": "很好 我全部做到了不卫生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_FDC4A0", "content": "intj be like：1234512345无限循环 连做梦都在思考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_7BAD25", "content": "地中海饮食有什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BAD25]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_7BAD25", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_7CA3BF", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_E74D6C", "content": "原来 大脑和电脑只差一个字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 15000, "collects": 5976, "comments": 1452}, "images": ["data\\images\\692300d8000000001e022978\\0.jpg"]}
{"title": "拿什么拯救你，我那快瞎的眼睛❗️", "content": "👀现在大家都手机不离手，既要赶早八，又要熬夜追剧，从你睁开眼睛的那一刻起，你的眼睛就在工作了，工作时长严重超标呀！ · 招拯救你那快瞎的眼睛： 1⃣️眼部穴位按.摩法 2⃣️熨目法 3⃣️浴目法 4⃣️运目法 5⃣️极目法 6⃣️补目法 · 📢保护眼睛，平时还可以这么做： 1⃣️眼睛也要做好防晒 2⃣️每天多眨眨眼 3⃣️关灯后别再看手机 4⃣️注意给眼睛保湿 5⃣️打乒乓球或者其他有益于眼睛的运动 · 🌼眼睛爱喝这些茶： 1⃣️枸杞蒺藜茶 2⃣️枸杞菊花茶 3⃣️决明菊花茶 4⃣️甘草菊花茶 · 🍒持续更新，一起更健康哦🥰 ·", "tags": ["健康知识分享", "眼睛", "爱护眼睛", "眼睛干涩", "眼睛健康", "眼睛疲劳", "养生", "我的健康生活", "健康知识科普", "中医养生"], "meta": {"publish_date": "2024-10-10", "original_date_location": "编辑于 2024-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F86A77", "content": "闭眼法 每天闭眼20小时", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F86A77]: 哈哈哈哈正解", "comment_like_count": 4, "parent_id": "匿名用户_F86A77", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_91D6A1", "content": "这一天天不是盯着手机，就是盯着电脑，眼睛能好嘛", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91D6A1]: 多看看绿色的", "comment_like_count": 2, "parent_id": "匿名用户_91D6A1", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_591E27", "content": "请问度数高感觉眼压也高可以用蒸汽熏吗？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591E27]: 可以的，其实就是热敷眼部，促进眼周的血液循环来缓解眼部疲劳", "comment_like_count": 2, "parent_id": "匿名用户_591E27", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_C7D97E", "content": "眼睛疲劳可以用眼睛看远处吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_792513", "content": "闭目养神，内调外养", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_CC59F0", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_F73D78", "content": "拯救眼睛，走启", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_6F8071", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_80DABE", "content": "避免不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前福建"}, {"user_nick": "匿名用户_C8B422", "content": "可以试试眼部的按摩哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前福建"}], "stats": {"likes": 15000, "collects": 13000, "comments": 92}, "images": ["data\\images\\670689e7000000002c029667\\0.jpg", "data\\images\\670689e7000000002c029667\\1.jpg", "data\\images\\670689e7000000002c029667\\2.jpg", "data\\images\\670689e7000000002c029667\\3.jpg", "data\\images\\670689e7000000002c029667\\4.jpg", "data\\images\\670689e7000000002c029667\\5.jpg", "data\\images\\670689e7000000002c029667\\6.jpg", "data\\images\\670689e7000000002c029667\\7.jpg", "data\\images\\670689e7000000002c029667\\8.jpg", "data\\images\\670689e7000000002c029667\\9.jpg", "data\\images\\670689e7000000002c029667\\10.jpg"]}
{"title": "降低全身炎症的100件小事｜养出健康好气色", "content": "💕你为自己做过的、最有效的“抗炎小事”是什么？或者，清单里的哪一件你最想立刻尝试❓ 💕在plq分享出来，让我们一起，用微小的行动，积攒巨大的能量。 👏👏也欢迎点⭐️收藏这篇清单，当作你给自己的温柔提醒🌷 💕身体永远是很重要的，顺时养生正当时。大寒冰封万里朔风急，为冬寒之极致，养生当侧重藏，以敛阳固本为核心。推拿以按揉之法，疏经活血、温通脏腑，艾灸以暖阳之力，固守元气，静待春来。团团养生节有88蜷，另外且来推拿推出了60分钟全身推拿按摩的新客特hui，师傅技术过硬，还提供养生茶。门.店绿色，手法娴熟，预yue灵活不用排队", "tags": ["努力成为更好的自己", "独居女孩", "女性成长", "健康生活习惯", "改善生活习惯", "爱自己从健康开始", "自我提升", "爱自己的一百件事", "女孩提升自己的方法", "健康生活我做主", "推拿养生"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_474DAD", "content": "这必须收藏啊，可以慢慢落实起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_474DAD]: ", "comment_like_count": 0, "parent_id": "匿名用户_474DAD", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_A9EB0B", "content": "不错，学习到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_DB6431", "content": "抗炎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_82008E", "content": "哇，这个清单超实用！每天喝够水也能降炎症，简单又有效，试试看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82008E]: ", "comment_like_count": 0, "parent_id": "匿名用户_82008E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_30B72E", "content": "@瑶瑶yao 丶 请问首页图是用什么 a_pp ? 谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30B72E]: 即梦", "comment_like_count": 1, "parent_id": "匿名用户_30B72E", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13河北"}, {"user_nick": "匿名用户_48DC8D", "content": "吃泡菜？应该尽量避免腌制类食物吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D99298", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_71C6EC", "content": "不错不错，学习到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C6EC]: ", "comment_like_count": 0, "parent_id": "匿名用户_71C6EC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_4BABCE", "content": "这，，来不及做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_E89F9B", "content": "我也学习到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E89F9B]: ", "comment_like_count": 0, "parent_id": "匿名用户_E89F9B", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河北"}], "stats": {"likes": 4656, "collects": 3944, "comments": 15}, "images": ["data\\images\\695fa331000000001a0368d9\\0.jpg", "data\\images\\695fa331000000001a0368d9\\1.jpg", "data\\images\\695fa331000000001a0368d9\\2.jpg", "data\\images\\695fa331000000001a0368d9\\3.jpg", "data\\images\\695fa331000000001a0368d9\\4.jpg", "data\\images\\695fa331000000001a0368d9\\5.jpg"]}
{"title": "今天的饭🍚", "content": "今天吃： 牛肉炒米粉 又被江西炒粉硬控住了！加一点牛肉一起炒，真的更好吃😋 作为美食博主，我家对调味品的要求就是不仅要健康还要口味好，最常备的就是李锦记的特级薄盐生抽了，减盐25％依旧酱香浓郁，不含味精和防腐剂，吃起来更健康放心😌无论炒蔬菜、牛羊肉、炒米粉，出锅前沿锅边淋一圈李锦记特级薄盐生抽，高温激发的豉香混着锅气，让菜品鲜味儿翻倍，越吃越香！", "tags": ["中式养胃计划", "跟着小红书学做菜", "晚餐吃什么", "一周吃饭不重样", "做菜我是认真的", "美食创作者扶持计划", "二人食", "超级下饭的家常菜", "李锦记特级薄盐生抽", "李锦记锅边一圈", "李锦记", "锅边薄盐淋一圈呲啦一声味更鲜"], "meta": {"publish_date": "2025-11-22", "original_date_location": "编辑于 2025-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "锅边一圈真的是灵魂！一瞬间激发菜品香气，这个技巧get住，做啥菜都锅气香味十足😎😎", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 泡菜鱼丸i]: 之前去广州吃煲仔饭也是端上来让先淋他们的酱汁", "comment_like_count": 12, "parent_id": "泡菜鱼丸i", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_06C56A", "content": "河南焖面来了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 面差点火候", "comment_like_count": 16, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 软的才好吃，而且我们有不软的", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D4AF64", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4AF64]: 蚂蚁上树吗", "comment_like_count": 1, "parent_id": "匿名用户_D4AF64", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_D9D75B", "content": "请问米粉泡软之后煮多久啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9D75B]: 我建议米粉要先开水下，烫熟，筷子可夹断的状态，然后捞出来冷水冲，再开始博主的教程", "comment_like_count": 15, "parent_id": "匿名用户_D9D75B", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_114889", "content": "好强的饭张力！！给我吃一口！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_24347D", "content": "这种米粉在哪儿能买到啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24347D]: 淘宝，我就在淘宝买的，不错，我都是提前泡一夜，煮一两分钟就熟了，", "comment_like_count": 0, "parent_id": "匿名用户_24347D", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_06C56A", "content": "江西米粉太软了，你们可以试试衢州米粉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_15877C", "content": "这两种椒的全名是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15877C]: 你去市场问有没有青红椒老板就知道是什么了学名是就线椒，有青的有红的甚至黄的也有", "comment_like_count": 0, "parent_id": "匿名用户_15877C", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_3851D4", "content": "有没有人试过用意大利面炒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3851D4]: 也好吃的", "comment_like_count": 0, "parent_id": "匿名用户_3851D4", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_5F76C0", "content": "看着就想吃！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F76C0]: 快去做", "comment_like_count": 0, "parent_id": "匿名用户_5F76C0", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}], "stats": {"likes": 6780, "collects": 2251, "comments": 22}, "images": ["data\\images\\6920565c000000001e004ecb\\0.jpg", "data\\images\\6920565c000000001e004ecb\\1.jpg", "data\\images\\6920565c000000001e004ecb\\2.jpg", "data\\images\\6920565c000000001e004ecb\\3.jpg", "data\\images\\6920565c000000001e004ecb\\4.jpg", "data\\images\\6920565c000000001e004ecb\\5.jpg", "data\\images\\6920565c000000001e004ecb\\6.jpg", "data\\images\\6920565c000000001e004ecb\\7.jpg"]}
{"title": "10个养生小秘诀，越养身体越通透✨", "content": "坚持做好这10件小事，身体悄悄变轻松，状态直接拉满！ 不用费钱费力，日常随手就能做，长期坚持收获好体质～ 1. 唤醒心肺｜每日跳绳几分钟 简单跳一跳就能带动气血循环，心肺活力拉满，全身都有劲儿 2. 疏肝解郁｜日常多散步 慢走能疏通气机，给肝脏减负，心情也跟着变舒展 3. 健脾促消化｜常拍大腿内侧 轻拍脾经循行处，唤醒脾胃运化力，吃嘛嘛香不积食 4. 养胃助眠｜睡前顺时针揉腹 轻柔按揉小腹，促进肠道蠕动，肠胃舒服，入睡也更快 5. 润肺通气｜练深长腹式呼吸 慢慢吸气缓缓吐气，帮肺部深度换气，呼吸更顺畅自在 6. 益肾固元｜每天坚持踮踮脚 简单踮脚就能激活肾经，给身体根基充能，补足元气 7. 疏通胆经｜多做侧腰拉伸 舒展两肋疏通胆经，身体更柔韧，气机平衡不憋闷 8. 安神健脑｜每日冥想十分钟 放空思绪沉下心，精神不浮躁，记忆力和专注力都在线 9. 柔韧筋骨｜常做压腿拉伸 舒展全身筋膜经络，保持身体弹性，动作灵活不僵硬 10. 强骨补能｜晨起晒后背5分钟 晒后背补阳气，帮助身体合成营养，骨骼更坚固有力量 好身体不是靠猛补，而是藏在日复一日的小习惯里～ 从今天开始打卡，慢慢养出健康好状态！", "tags": ["养生小知识", "健康养生", "身体健康", "健康的生活习惯", "好好爱自己", "改善身体健康", "健康的生活方式", "运动的好处", "黄精"], "meta": {"publish_date": "2026-01-21", "original_date_location": "01-21 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "九蒸九晒九华黄精 黄精是不错的养生好物，滋养头发，冬天养头发好物，支持试吃，无效退款", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 冰冰食养记]: 下单试试看", "comment_like_count": 0, "parent_id": "冰冰食养记", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9C8CAE", "content": "言之有理！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C8CAE]: 行动起来", "comment_like_count": 0, "parent_id": "匿名用户_9C8CAE", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_4421EC", "content": "强肺，文不对题", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4421EC]: 嘿嘿，没注意看打错了", "comment_like_count": 0, "parent_id": "匿名用户_4421EC", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_CE1924", "content": "年纪大的千万别跳绳，伤膝盖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1924]: 心细", "comment_like_count": 0, "parent_id": "匿名用户_CE1924", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_257C0B", "content": "运动就对了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_257C0B]: ✔️适当走动走动", "comment_like_count": 0, "parent_id": "匿名用户_257C0B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_851712", "content": "收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_53AAB5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_237051", "content": "压腿疏肝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_237051]: 对", "comment_like_count": 0, "parent_id": "匿名用户_237051", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_87222D", "content": "@momo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87222D]: 转发朋友看", "comment_like_count": 0, "parent_id": "匿名用户_87222D", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 1820, "collects": 2008, "comments": 1}, "images": ["data\\images\\69701bd7000000000a032760\\0.jpg", "data\\images\\69701bd7000000000a032760\\1.jpg", "data\\images\\69701bd7000000000a032760\\2.jpg", "data\\images\\69701bd7000000000a032760\\3.jpg", "data\\images\\69701bd7000000000a032760\\4.jpg"]}
{"title": "谢之遥，不仅仅是一个角色", "content": "也是无数个回乡创业者的缩影，为了家乡，为了农业和旅游发展，尽自己一份力量，李现饰演的谢之遥，致力于乡村振兴，传承非遗文化，带动村民致富，发展村民做直播为大家创收，会为家乡做出自己的贡献，现实中也有这样的的谢之遥，需要更多人关注，多多支持这些正能量博主，社会需要这样的人 素材来自博主：建康啊", "tags": ["李现", "谢之遥", "蒋长扬", "去有风的地方"], "meta": {"publish_date": "2024-12-15", "original_date_location": "编辑于 2024-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A4B921", "content": "这才是有风的真正影响力谢之遥很棒，李现也很棒", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B921]: 电视剧去有风的地方 中，谢之遥的这股风，吹向了更广阔的天地，像是一个具象的形容词，形容这些敢于留在家乡发展拼搏的人们", "comment_like_count": 27, "parent_id": "匿名用户_A4B921", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_8A2881", "content": "真好，李现让更多“谢之遥”的温暖和大爱得以见于明处，以后无数个“谢之遥”会让大家想起李现。角色和演员之间完美的call back。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_E1FB4E", "content": "现实中的谢之遥", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_0A247C", "content": "我也看建康了，很优秀，买了他们的五月脆李子，好好吃", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A247C]: 是的，都是她们村民自己种的，很棒", "comment_like_count": 3, "parent_id": "匿名用户_0A247C", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_8B64B3", "content": "建康真的很棒", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B64B3]: 对，正能量的青年", "comment_like_count": 4, "parent_id": "匿名用户_8B64B3", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_206BA3", "content": "这才是这部剧的意义", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_C448BC", "content": "是建康！我之前就在B站那关注他了 我记得是他带着村里人出去玩儿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C448BC]: 是的，正能量青年", "comment_like_count": 0, "parent_id": "匿名用户_C448BC", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_F2E4A7", "content": "很久以前关注他的，那时候他还刚捡到一条萨摩耶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2E4A7]: 老粉了他还是很优秀的", "comment_like_count": 0, "parent_id": "匿名用户_F2E4A7", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_AD2D55", "content": "好棒！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_40929F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}], "stats": {"likes": 485, "collects": 24, "comments": 1}, "images": []}
{"title": "vlog家有爱妻：只要待在一起做什么都很幸福", "content": "", "tags": ["日常vlog", "生活vlog", "情侣vlog", "日常生活里的快乐瞬间"], "meta": {"publish_date": "2025-08-21", "original_date_location": "编辑于 2025-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BDEE23", "content": "虽然我不是拉拉，但是我感觉和女生在一起会很舒服，还香香的", "comment_like_count": 1289, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDEE23]: 确实，非常香，又干净", "comment_like_count": 74, "parent_id": "匿名用户_BDEE23", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_CA29D6", "content": "为什么只要一看到亲吻的画面我的嘴就条件反射撅起来了啊", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA29D6]: 大妹子，泥……", "comment_like_count": 13, "parent_id": "匿名用户_CA29D6", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_3450E1", "content": "和女孩呆在一起，就感觉周围香香的，香香的感觉能在这里睡着", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3450E1]: 我不知道我身上有没有香味，但是每个女孩子的身上都很香啊", "comment_like_count": 1, "parent_id": "匿名用户_3450E1", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_12A117", "content": "哈哈哈哈哈三个人都在窗户边睡着了 睡的弯溜溜的", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12A117]: ", "comment_like_count": 9, "parent_id": "匿名用户_12A117", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_A2768C", "content": "妈呀开头制服好美", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2768C]: 气质美女一枚呀", "comment_like_count": 4, "parent_id": "匿名用户_A2768C", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_3FB77A", "content": "Heart 軟軟", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FB77A]: ", "comment_like_count": 3, "parent_id": "匿名用户_3FB77A", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_06C56A", "content": "两位老师请一直幸福", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 会呐！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_D4FAA9", "content": "好平淡的幸福呀，真好，要长长久久喔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4FAA9]: ", "comment_like_count": 0, "parent_id": "匿名用户_D4FAA9", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_8D372A", "content": "好幸福的生活", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D372A]: 平平淡淡才是真", "comment_like_count": 0, "parent_id": "匿名用户_8D372A", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_6BDFE0", "content": "可以求个茶具链接吗 幸福久久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDFE0]: 张汝家和新荷的", "comment_like_count": 3, "parent_id": "匿名用户_6BDFE0", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}], "stats": {"likes": 20000, "collects": 1171, "comments": 114}, "images": []}
{"title": "女朋友说，和我在一起后很难不健康", "content": ". @VLOG薯", "tags": ["人人都有小毛病", "没关系行动", "同居", "亲密关系", "健康恋爱关系", "情侣", "女朋友", "恋爱日常", "小情侣的日常"], "meta": {"publish_date": "2024-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A60FFC", "content": "男性坐着尿尿是非常值得点赞的事情看似只是坐下去那么简单的动作 但能做到的人并不多 这是对另一半的尊重和保护 能帮女生降低妇科感染的概率 如果家里有小宝宝的 男性坐着尿尿可以减少卫生间尿渍导致的细菌滋生 总之希望男生们在家里都可以坐着尿尿", "comment_like_count": 345, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A60FFC]: 我老公和我在一起之后，有一次因为忘记放马桶圈我一屁股坐在马桶里面发飙了他太害怕导致他之后一直坐着上厕所", "comment_like_count": 21, "parent_id": "匿名用户_A60FFC", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_6B1628", "content": "女孩为男孩改掉喝酒吸烟的坏习惯是好的，大冬天吃辛拉面都要去窗口…听着有点委屈了", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B1628]: 单间的话，确实吃不消", "comment_like_count": 5, "parent_id": "匿名用户_6B1628", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_5FC2CB", "content": "为啥不能吃辛拉面", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FC2CB]: 那个时候家里很小，辛拉面一吃家里就都是味道", "comment_like_count": 14, "parent_id": "匿名用户_5FC2CB", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_A70D0A", "content": "哈哈哈哈哈哈哈哈哈哈红枣那个我自己煮自己吃就是这样 生怕别人知道 但确定是我自己吃哈哈哈哈哈", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A70D0A]: 握手🤝", "comment_like_count": 0, "parent_id": "匿名用户_A70D0A", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_E3A04F", "content": "我也一定会遇到这种男生的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3A04F]: 我老姐说抱着这种信念就一定会遇到，弥勒佛猫猫，你肯定会遇到，fighting", "comment_like_count": 6, "parent_id": "匿名用户_E3A04F", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_4072A0", "content": "皱着眉头看完这个视频……", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4072A0]: 我也是 好不适啊", "comment_like_count": 0, "parent_id": "匿名用户_4072A0", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_13388A", "content": "男生为了女生坐着小便夸男生，女生为了男生改变生活习惯也是夸男生", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13388A]: 因为彼此都变得更好了", "comment_like_count": 1, "parent_id": "匿名用户_13388A", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_D72B38", "content": "酗酒不健康，喝酒怎么不健康了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D72B38]: 理论上每一口酒都伤肝。。。(如果我没记错的话)", "comment_like_count": 39, "parent_id": "匿名用户_D72B38", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_EFF4CE", "content": "关注你们很久了真的觉得菌菌情绪很稳定能给女朋友提供很多情绪上的支持 并且彼此在一起变成了更好的人", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "匿名用户_D15E6C", "content": "把马桶圈翻上去站着尿尿，溅到上面擦干净，也不会引起妇科病啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15E6C]: 会溅得家里地上到处都是，然后又b穿拖鞋踩到，带到家里各个角落", "comment_like_count": 23, "parent_id": "匿名用户_D15E6C", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}], "stats": {"likes": 3266, "collects": 485, "comments": 345}, "images": []}
{"title": "备婚日常系列启动，有进度会实时更新视频的", "content": "汇报，目前在准备新家的阶段！先把窝搭起来！大家有任何好的建议都可以在评论区告诉我，反正大事小事都会拍给老婆们看", "tags": ["Vlog日常", "备婚日常"], "meta": {"publish_date": "2025-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B1BBB", "content": "谁懂啊？刚刚把备婚看成备孕了", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B1BBB]: 我不行了，我也是", "comment_like_count": 11, "parent_id": "匿名用户_1B1BBB", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_203CC8", "content": "前排", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_203CC8]: ", "comment_like_count": 1, "parent_id": "匿名用户_203CC8", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_B2A889", "content": "不是你不是小助理吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2A889]: 小周表白了", "comment_like_count": 5, "parent_id": "匿名用户_B2A889", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_7CBF42", "content": "请问哪个爸爸知道她男友的账号是啥？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CBF42]: 这个@我是庄小周🐳", "comment_like_count": 1, "parent_id": "匿名用户_7CBF42", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_7CA970", "content": "同款杯子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CA970]: 我也用", "comment_like_count": 0, "parent_id": "匿名用户_7CA970", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_12E12E", "content": "我真的没想到我是前排。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_30B9B2", "content": "他俩啥时候在一起的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_586B4C", "content": "好25", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_B9C944", "content": "前", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_C2CA58", "content": "我的杯子跟你一样，只不过是小狗的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}], "stats": {"likes": 1588, "collects": 395, "comments": 87}, "images": []}
{"title": "送礼绞尽脑汁不如灵机一动🙂‍↕️", "content": "又被种草的嘛哈哈哈哈哈 周末快乐！～", "tags": ["野生vlogger成长计划", "情侣日常", "送礼", "互送礼物", "拆开即是惊喜", "开箱", "送礼物", "vlog"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_991C87", "content": "开头应该是小红薯第一个视频", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991C87]: 可恶啊[完啦R]忘了改", "comment_like_count": 43, "parent_id": "匿名用户_991C87", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_A886FC", "content": "从老家带来点特产，希望你喜欢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_5ABC6D", "content": "烤烤买的在预算内吗！？感觉好值啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ABC6D]: 在滴[坏笑R]", "comment_like_count": 0, "parent_id": "匿名用户_5ABC6D", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_CF5A88", "content": "笑死我了有咖啡这下游戏和现实都不用担心两点睡觉了（。）", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF5A88]: @kaokaoniao", "comment_like_count": 0, "parent_id": "匿名用户_CF5A88", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "匿名用户_4A6263", "content": "烤烤这件define是哪个颜色呀好漂亮", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A6263]: 喜悦粉儿", "comment_like_count": 1, "parent_id": "匿名用户_4A6263", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_38FF29", "content": "好美呀烤姐！！！开看！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_5DEB56", "content": "陶瓷是哪家的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:04陕西"}, {"user_nick": "匿名用户_861B0A", "content": "徐大虾这个发缝啥情况哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_61E5E1", "content": "新年快乐！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61E5E1]: 烤姐多出视频啊啊啊", "comment_like_count": 0, "parent_id": "匿名用户_61E5E1", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17贵州"}, {"user_nick": "匿名用户_861B0A", "content": "烤姐收到礼物的反应太可爱了，情绪价值拉满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}], "stats": {"likes": 1441, "collects": 74, "comments": 74}, "images": []}
{"title": "请提前布局2026年自己｜做自己的大女主✅", "content": "2025已接近尾声 不管过去是否存在遗憾或是不完美 都请提前布局2026年的自己", "tags": ["女性成长", "健康生活", "人生规划", "女生富养自己", "成为大女主", "重启自己的人生", "用一年的时间改变自己", "2026年", "全方位人生规划", "女生的自我提升与成长"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F213E3", "content": "你的15点 。抽烟就对身体有好处了嘛", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F213E3]: 感谢你明亮的小眼睛 我们都要不抽烟不喝酒", "comment_like_count": 2, "parent_id": "匿名用户_F213E3", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_F2AC54", "content": "做自己的大女主！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_8E0E57", "content": "每天一杯牛奶脸上还不会冒痘啊 我脸上特别爱长痘", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0E57]: 换成豆浆", "comment_like_count": 0, "parent_id": "匿名用户_8E0E57", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_A0A0D2", "content": "想知道这个是什么app做的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A0D2]: 美图秀秀哦", "comment_like_count": 1, "parent_id": "匿名用户_A0A0D2", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_A797A4", "content": "可以可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_14A3B8", "content": "很全面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02湖北"}, {"user_nick": "匿名用户_7B5897", "content": "我吃盐每天4克", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02吉林"}, {"user_nick": "匿名用户_04088F", "content": "慢慢安排起来，每天提醒自己，越来越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04088F]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_04088F", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_4FB97B", "content": "很棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_7E8096", "content": "小红书真的好喜欢封面漂亮的笔记啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05海南"}], "stats": {"likes": 4353, "collects": 3314, "comments": 1}, "images": ["data\\images\\693fdef2000000001f00f8bd\\0.jpg", "data\\images\\693fdef2000000001f00f8bd\\1.jpg", "data\\images\\693fdef2000000001f00f8bd\\2.jpg", "data\\images\\693fdef2000000001f00f8bd\\3.jpg", "data\\images\\693fdef2000000001f00f8bd\\4.jpg", "data\\images\\693fdef2000000001f00f8bd\\5.jpg", "data\\images\\693fdef2000000001f00f8bd\\6.jpg"]}
{"title": "女生不化妆也好看的微习惯", "content": "- 🌷不知道大家是否跟我一样🤔 很羡慕😍那些皮肤很好的女生，又白又干净， 不化妆也很好看💓 - 🌷而女孩子要想由内而外的🍰好看，更多时候靠的是🙋♀️内调养肤，而不是高明的化妆技术，因为化妆只是一时的，而好气色好皮肤却是长久的✨ - 📍因此我给姐妹们总结了以上变美的方法✨，内调带来的好皮肤是需要时间⌛️沉淀的，所以我们先从以上一点点好习惯开始吧💪～ - 🌟相信自己，也很可以拥有健康透亮好皮肤！ ——END—— 🌷hi～我是梨汁，03女大学生一枚 🌈积极向上永远是我的主旋律 ✨自律生活｜成长干货｜好物分享｜认知提升", "tags": ["女生必看", "变美", "我的健康生活", "女生必看", "更好的自己", "我的日常", "好看", "好皮肤", "好习惯养成"], "meta": {"publish_date": "2024-05-21", "original_date_location": "编辑于 2024-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E91EF", "content": "乱来哪里可以少用洗面奶的？？？", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E91EF]: 难不成你脸上沾了灰也不洗吗？", "comment_like_count": 9, "parent_id": "匿名用户_2E91EF", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_2368E7", "content": "不用洗面奶 防晒都洗不掉", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2368E7]: 同感", "comment_like_count": 3, "parent_id": "匿名用户_2368E7", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_D4AEA8", "content": "其他的不清楚，但是吃红枣这个是不对的，红枣就是零食，不能补给营养", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4AEA8]: 可以养血安神的", "comment_like_count": 0, "parent_id": "匿名用户_D4AEA8", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_11A59F", "content": "少用洗面奶？？？那我脸出油了咋办哇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11A59F]: 我觉得可以推荐一下那个烟酰胺的香皂，因为懒得买洗面奶干脆用那个洗脸了，我朋友说我白了不少", "comment_like_count": 0, "parent_id": "匿名用户_11A59F", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_3F1018", "content": "不用洗面奶用香皂嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F1018]: yes", "comment_like_count": 0, "parent_id": "匿名用户_3F1018", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_FF1C00", "content": "能全部做到我不成仙了，还做什么美女", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_725D67", "content": "少用洗面奶，那我脸上出油怎么清洗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_A8153C", "content": "什么都可以尽量做到，5是绝对做不到的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_890655", "content": "看完保存我会变哇塞嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_485114", "content": "薄荷糖可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 6576, "collects": 3618, "comments": 18}, "images": ["data\\images\\664c9a9f0000000016012e96\\0.jpg", "data\\images\\664c9a9f0000000016012e96\\1.jpg", "data\\images\\664c9a9f0000000016012e96\\2.jpg", "data\\images\\664c9a9f0000000016012e96\\3.jpg", "data\\images\\664c9a9f0000000016012e96\\4.jpg", "data\\images\\664c9a9f0000000016012e96\\5.jpg", "data\\images\\664c9a9f0000000016012e96\\6.jpg", "data\\images\\664c9a9f0000000016012e96\\7.jpg", "data\\images\\664c9a9f0000000016012e96\\8.jpg"]}
{"title": "极简生活｜一个月1000元生活费，根本花不完", "content": "坐标山东烟台龙口，小县城 已婚，有房无贷，只有一辆车，老公开 － 跟着博主践行一个月花1000元生活费 没想到真的够花了！看看我是怎么分配的 － 1️⃣专款专用 发了工资留出1000元生活费 单独放在一个卡里，其他的强制存起来 这样每天算下来只能花33.3元 有这个意识后消费前都会三思 － 2️⃣自己做饭 自己买菜做饭除了少花钱 更重要的是健康，之前细算过 早餐一个月150元就够了 午餐和晚餐成苯450就差不多 － 3️⃣不喝咖啡奶茶 现在的打工人，每天人手一杯咖啡奶茶 一杯少说15元，一个月也得450元 我现在都自己煮花茶果茶喝 更健康也更省钱，还能多上厕所多摸鱼 － 4️⃣水果蔬菜 今年被阳光玫瑰和车厘子上了一课 水果还是要吃新鲜和应季的 现在都是老家种什么我们吃什么 冬天就是苹果、白菜、萝卜，健康又放心 － 5️⃣出门自带 以前嫌麻烦出门不爱拿这么多东西 但习惯成自然后觉得自带真香 纸巾、水杯、充电宝给我应急了很多次 着急用的时候不需要到处找地方买 － 6️⃣低碳出行 老公通勤远，平常都开车上班 我离公司近，公交就可以直达 一块钱一趟，一天两块钱往返 不用考虑停车费、保养、加油、保险 － 7️⃣日用消耗 如今改掉了囤货的老毛病 纸巾、洗衣液这些日用都是快用完了才买 现在的各种活动和羊毛也很多 不囤货也能避免过度消耗和浪费 － 8️⃣坚持记账 记账是一个很好的习惯 帮我们明确每个月都花了什么 下个月可以少花，不该花的不花 久而久之，钱也能攒下，花钱也会更理性 － 2025年，一起多多存钱吧💪", "tags": ["记录吧就现在", "打工人日常", "理性消费", "极简生活", "低物欲", "简单生活", "非刚需不购买", "省钱", "攒钱", "女性成长"], "meta": {"publish_date": "2025-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2CBCBF", "content": "物业费，油费，保险，燃气，网费，电费，水费这些不花么", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CBCBF]: 评论区我只找到你跟我一样迷思的，这些不少花销啊 我感觉特别费钱", "comment_like_count": 23, "parent_id": "匿名用户_2CBCBF", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_823518", "content": "早餐4块吃什么啊，一个包子都1.5了", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_823518]: 自己做呢打豆浆熬小米粥", "comment_like_count": 35, "parent_id": "匿名用户_823518", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_2FB1C5", "content": "但是这样的话完全没有社交了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FB1C5]: 百分之九十其实都是无用社交对于牛马而言，你细算算", "comment_like_count": 40, "parent_id": "匿名用户_2FB1C5", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_401181", "content": "5月份卖了车后的消费", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_401181]: 感谢成功劝退我买车的意图", "comment_like_count": 3, "parent_id": "匿名用户_401181", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_7FA9A2", "content": "其他都可以忍，我就喝奶茶一个爱好了，一周三次还是找各种优惠券喝的，这不过分吧！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FA9A2]: 少喝点吧 感觉一阵子不喝也就不想喝了", "comment_like_count": 1, "parent_id": "匿名用户_7FA9A2", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_CB32CE", "content": "请问一下是单身吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB32CE]: 第一段就写啦已婚", "comment_like_count": 1, "parent_id": "匿名用户_CB32CE", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_E0E80D", "content": "早餐4元能买啥", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E80D]: 北京能喝点西北风", "comment_like_count": 7, "parent_id": "匿名用户_E0E80D", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_06C56A", "content": "一天33.3？我通勤往返地铁12，这样算下来都不够中午点任何一家外卖", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 楼主说了在小县城啊，小县城一辆电瓶车就能满足出行需求了。", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_5A5723", "content": "记账怎么坚持 感觉非常麻烦还容易忘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A5723]: 可以把小本本放床旁边，每天睡觉的记录", "comment_like_count": 0, "parent_id": "匿名用户_5A5723", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_AA8A67", "content": "15块的饭菜吃两顿？咋吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 10块肉吃两顿另外蔬菜5块吃两顿", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}], "stats": {"likes": 6018, "collects": 2398, "comments": 34}, "images": ["data\\images\\67a1e7ac000000001902e17c\\0.jpg", "data\\images\\67a1e7ac000000001902e17c\\1.jpg", "data\\images\\67a1e7ac000000001902e17c\\2.jpg", "data\\images\\67a1e7ac000000001902e17c\\3.jpg", "data\\images\\67a1e7ac000000001902e17c\\4.jpg", "data\\images\\67a1e7ac000000001902e17c\\5.jpg", "data\\images\\67a1e7ac000000001902e17c\\6.jpg", "data\\images\\67a1e7ac000000001902e17c\\7.jpg", "data\\images\\67a1e7ac000000001902e17c\\8.jpg"]}
{"title": "如何保持健康的身体💪", "content": "", "tags": ["保持健康的身体", "健康的生活习惯", "身体更健康", "保持身心健康", "保持年轻的方法", "健康生活", "时刻关注自己身体健康", "健康的生活方式", "关注自己的身体", "要想身体好"], "meta": {"publish_date": "2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_922F6E", "content": "多吃蔬菜，少吃水果", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_922F6E]: 这根本就不对，水果寒性", "comment_like_count": 5, "parent_id": "匿名用户_922F6E", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_5A90E2", "content": "完全正确，不过最重要的一条没写出来！不能吸氧，氧气使血管氧化，减寿！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A90E2]: ", "comment_like_count": 1, "parent_id": "匿名用户_5A90E2", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_B48AD8", "content": "活着还有什么劲", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_307EAC", "content": "第31条，强烈驳斥！我除了冬天最多是十天半个月换洗一次四件套。其他三个季节，春秋一个星期洗一次。夏天三天洗一次。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307EAC]: 不累吗", "comment_like_count": 1, "parent_id": "匿名用户_307EAC", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_C75B8D", "content": "这样看看是不是可以活到108岁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C75B8D]: 通常80多点吧", "comment_like_count": 0, "parent_id": "匿名用户_C75B8D", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_D659A8", "content": "水果果切咋了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D659A8]: 为什么一定6点前", "comment_like_count": 0, "parent_id": "匿名用户_D659A8", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_3AD527", "content": "我吃的是五元三根的淀粉肠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AD527]: ？？？？？？？", "comment_like_count": 0, "parent_id": "匿名用户_3AD527", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_DEFBA6", "content": "巴菲特每天喝可乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEFBA6]: 马云说他不爱钱", "comment_like_count": 0, "parent_id": "匿名用户_DEFBA6", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_692D5F", "content": "你这也太费钱了！！三个月就要换啊！我都是穿到破了才换！一般至少1年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_A3A373", "content": "嗯嗯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 2098, "collects": 1870, "comments": 1}, "images": ["data\\images\\68bd02e1000000001d025bb0\\0.jpg", "data\\images\\68bd02e1000000001d025bb0\\1.jpg", "data\\images\\68bd02e1000000001d025bb0\\2.jpg", "data\\images\\68bd02e1000000001d025bb0\\3.jpg"]}
{"title": "30岁，5年保养习惯让我保持少女感", "content": "我自己花了五年时间，去研究和实践变美思路，从垮脸瑕疵脸到素颜亮白干净，还有小红云。从130斤虎背熊腰大妈感，到背薄细腰和翘tun，穿衣显瘦脱衣有肉，身体健康能量充足 【内调外养】是我的整体保养思路： 1️⃣内调 学会保持空腹是真的有必要，饥饿感正是打开生命力的开关！从130斤到96斤后，我依旧保持晚上只吃一个西红柿/黄瓜的习惯，剩下两顿只吃6分饱 ♻️我的饮食习惯 ｜早吃碳水：红薯、玉米、山药、南瓜、土豆 ｜午吃蛋白：虾、鸡胸肉、鱼、鸡蛋、牛肉 ｜晚吃维生素：绿色食物（生菜，西兰花、黄瓜、菠菜，芹菜，海带）也可以打成果蔬汁🧃 ⚠️有一点要注意， “早吃碳水,午吃蛋白,晚吃维生素”不是说早上只吃碳水，而是早餐中必须要有碳水，不然会拉低代谢，同理午餐必须要有优质蛋白，晚上必须要有蔬菜。每餐搭配碳水+蛋白质十膳食纤维和维生素 ♻️脾胃是一切的基础，我平时经常会喝调理脾胃的3款🍎水，养好内里，外表才能持久的漂亮（每周2-3次） 1、苹果1个➕红枣6颗，水煮30分钟（适合消化不良、气血不足的姐妹） 2、苹果1个➕桂肉10g➕红枣6颗➕小块红糖，加水煮沸后小火10分钟（适合久坐肚子大，夜尿多的姐妹） 3、苹果1个➕红枣5颗➕干玫瑰5朵➕一小🤏枸杞水煮20分钟（适合经常熬夜，小脸蜡黄暗沉的姐妹） 2️⃣外养 🧘我的养生习惯 ｜养肤：日常定期毛孔清洁，每天湿敷或每周至少做3次补水面膜，晚上的面霜涂厚一点。只要出门必做防晒 ｜养发：不用每天洗头，慢慢建立油头耐受，时间久了头发油的越慢💦洗完头立即吹8分干，先用经络梳早晚疏通头皮和经络，再用气垫梳按摩放松（100下左右） ｜养脚：每天用温水泡脚20-30分钟，泡到颈部额头微微出汗就可以了 ｜养觉：睡富养觉💤每天晚上11点前睡觉，睡前一定要调整好情绪睡眠质量会更好，至少8小时充足睡眠 ｜养型：好身材才是你完美的穿搭。有氧无氧都做点，每周运动个3次，每次1小时，跑步、跳操、游泳都行，25+的姐妹可以多练背，练背对脸部紧致很友好，背薄一寸，年轻10岁，真不是吹的 💕希望我的经验能给大家一些启发，愿姐妹们都能成为健康美好的自己", "tags": ["女性保养", "少女感", "我的健康生活", "养生就是养健康", "存钱不如存健康", "健康养生", "保持年轻的秘诀"], "meta": {"publish_date": "2024-11-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C3BD5", "content": "湿敷怎么做的呢？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3BD5]: 把护肤水倒在湿敷棉上，敷在脸上", "comment_like_count": 9, "parent_id": "匿名用户_3C3BD5", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_963CB8", "content": "哇，超级真实的养生，我要学起来！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_963CB8]: 好好养生，健康才是排第一", "comment_like_count": 2, "parent_id": "匿名用户_963CB8", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_ED8826", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED8826]: 捉住小宝", "comment_like_count": 1, "parent_id": "匿名用户_ED8826", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_963D57", "content": "吃水果吗姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_963D57]: 吃！大多数都是吃低糖水果，每天不超过200就行", "comment_like_count": 1, "parent_id": "匿名用户_963D57", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_490E09", "content": "交好友", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "匿名用户_8E0300", "content": "怎么定期清洁毛孔的啊？就是湿敷或服面膜吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0300]: 定期用清洁泥膜", "comment_like_count": 1, "parent_id": "匿名用户_8E0300", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_CC076E", "content": "每天图芦荟胶可以么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC076E]: 可以，芦荟胶也是好东西，买的时候注意渠道正规，别买到假的就好", "comment_like_count": 1, "parent_id": "匿名用户_CC076E", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_8B78AF", "content": "苹果是煮水还是蒸？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B78AF]: 都是可以的，这两种可以换着来", "comment_like_count": 0, "parent_id": "匿名用户_8B78AF", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_68CFAC", "content": "学一学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68CFAC]: 整起", "comment_like_count": 0, "parent_id": "匿名用户_68CFAC", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_124CD4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 3208, "collects": 2996, "comments": 18}, "images": ["data\\images\\67261097000000001a034809\\0.jpg", "data\\images\\67261097000000001a034809\\1.jpg", "data\\images\\67261097000000001a034809\\2.jpg"]}
{"title": "初中生一周营养晚餐", "content": "1.云吞面、啫啫排骨煲 2.辣白菜豆腐汤、烤鸡翅 3.羊肉米粉、辣椒炒肉 4.香辣猪蹄、炒小白菜 5.肉沫豆腐、孜然土豆 6.酸汤小酥肉、辣子鸡 7.虾仁蒸蛋、海米油菜", "tags": ["初中生晚餐", "晚餐不重样", "给孩子做饭", "美食日常", "健康饮食", "记录生活"], "meta": {"publish_date": "2025-12-12", "original_date_location": "编辑于 2025-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C60EC", "content": "我真的不建议吃这些，吃点馒头白菜就可以了啊，我觉得没必要搞这个丰富吧，我也不是嫉妒，我是觉得这个年纪就享受这些有点早了你知道吧，我真不是嫉妒，我给你桌子掀了", "comment_like_count": 596, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C60EC]: @林珈吟Miya", "comment_like_count": 1, "parent_id": "匿名用户_3C60EC", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_F16FAA", "content": "我求你了给我吃一口就当喂鸡了咯咯哒", "comment_like_count": 494, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16FAA]: 我求你了给我吃一口就当喂猫了喵喵喵", "comment_like_count": 7, "parent_id": "匿名用户_F16FAA", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_FDC8CF", "content": "我宣布全小红书最爱吃你家的饭 又有食欲，又有变化，每个菜都好吃，没有为了拍照凑数的，而且两个菜刚刚好，比一大桌子看着更想吃", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDC8CF]: 虽然没有精致摆盘但就是看着整整在在赏心悦目[完啦R]好想吃啊", "comment_like_count": 5, "parent_id": "匿名用户_FDC8CF", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_FE2604", "content": "好羡慕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_C5EC9D", "content": "橙子怎么样才能切成那样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5EC9D]: 橙子去掉皮然后横着分三份切开就是这样了", "comment_like_count": 5, "parent_id": "匿名用户_C5EC9D", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_FFC177", "content": "妈妈我来学习了，把自己养好一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_50AF29", "content": "买的辣白菜可以推荐下吗 和辣酱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_716833", "content": "看着不太好吃，我帮贵公子吃了算了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山西"}, {"user_nick": "匿名用户_06C56A", "content": "食谱，太想炫了，馋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19重庆"}, {"user_nick": "匿名用户_D5C147", "content": "砂锅推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 6106, "collects": 1703, "comments": 596}, "images": ["data\\images\\693a8f97000000001e02fac1\\0.jpg", "data\\images\\693a8f97000000001e02fac1\\1.jpg", "data\\images\\693a8f97000000001e02fac1\\2.jpg", "data\\images\\693a8f97000000001e02fac1\\3.jpg", "data\\images\\693a8f97000000001e02fac1\\4.jpg", "data\\images\\693a8f97000000001e02fac1\\5.jpg", "data\\images\\693a8f97000000001e02fac1\\6.jpg", "data\\images\\693a8f97000000001e02fac1\\7.jpg", "data\\images\\693a8f97000000001e02fac1\\8.jpg", "data\\images\\693a8f97000000001e02fac1\\9.jpg", "data\\images\\693a8f97000000001e02fac1\\10.jpg", "data\\images\\693a8f97000000001e02fac1\\11.jpg", "data\\images\\693a8f97000000001e02fac1\\12.jpg", "data\\images\\693a8f97000000001e02fac1\\13.jpg", "data\\images\\693a8f97000000001e02fac1\\14.jpg", "data\\images\\693a8f97000000001e02fac1\\15.jpg", "data\\images\\693a8f97000000001e02fac1\\16.jpg", "data\\images\\693a8f97000000001e02fac1\\17.jpg"]}
{"title": "脾胃喜欢干净饮食｜好好吃饭合集", "content": "📖我的养脾胃思路： 1⃣️五谷为养，甘入脾。 日常可多吃一点甘味食物，有益pi 胃。 甘味食物指自然有甜味的食物。 比如：红枣，红薯，南瓜，玉米，蜂蜜，甘蔗，葡萄，甜橙等。 甘味食物还包括淡味，就是没什么味道的东西。 比如：米，面这些主食淀粉类食物。 所以，在我的饮食中，会注重吃一些红薯，胡萝卜，馒头，白水面这些。 ⚠️需要注意的是： pi 胃功能较弱的人群在选择食用甘味食物时要根据个人情况适度食用，要控制食用量。 2⃣️清淡饮食，少调味料，少加工。 比如：日常饮食中，我会尽量蒸，或者炒，几乎不会油炸。也不会放很多调味剂。 简单的制作方法，保留了食物中的营养，吃起来，身体的fu 担也轻。 3⃣️主食以发面类为主，粗细搭配。 比如：我会吃馒头多一些，也会搭配一些芋头，铁棍山药等粗粮，对chang 道jun 群以及pi 喂有好处。 4⃣️饮食均衡丰富的同时，不要贪嘴。吃撑了，一天都很难受。 8分饱，很舒服。可以试行3周，就会觉得喂轻松许多。 5⃣️吃当地食物，吃当季食物，尽量少吃反季节食物。遵循大自然的规律，慢慢感受和摸索其中的联系。慢慢找到适合自己，让自己舒服的饮食方式。", "tags": ["养脾胃", "养胃吃什么", "健脾养胃", "干净饮食", "健康饮食", "营养健康早餐", "养脾胃早餐", "自律生活", "好好生活", "好好吃饭"], "meta": {"publish_date": "2025-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_421CFB", "content": "吃南瓜红薯都腹胀 肠胃蠕动慢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_421CFB]: 根据自己的情况来，定制适合自己的话饮食习惯，加油", "comment_like_count": 0, "parent_id": "匿名用户_421CFB", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_766DD4", "content": "你的红薯是什么品种的呀放烤箱烤的吗好好吃的样子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_766DD4]: 红心的，可以洗干净先中火煮十分钟，烤箱预热7分钟左右，200度烤40分钟，翻个面再烤25分钟", "comment_like_count": 1, "parent_id": "匿名用户_766DD4", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_ED174B", "content": "学校没有卖这些粥怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED174B]: 小米粥也可以，注意量哈", "comment_like_count": 0, "parent_id": "匿名用户_ED174B", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_446FB9", "content": "9", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_446FB9]: ", "comment_like_count": 0, "parent_id": "匿名用户_446FB9", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_6A1CA6", "content": "我中午喝了两碗南瓜小米红枣粥，又吃了一个包子，对于少食多餐的养胃人来说，这多吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A1CA6]: 粥可以少一些，加点维生素，已经很厉害啦", "comment_like_count": 0, "parent_id": "匿名用户_6A1CA6", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_2769BD", "content": "你都用什么锅炒菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2769BD]: 家里用的烤箱和蒸锅", "comment_like_count": 0, "parent_id": "匿名用户_2769BD", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_BBF1FD", "content": "做这些好麻烦啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "匿名用户_DEBB55", "content": "都吃吗，这样一餐感觉吃的好多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEBB55]: 少吃一点，不用都吃掉，宝子", "comment_like_count": 0, "parent_id": "匿名用户_DEBB55", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_533209", "content": "姐妹，感觉你吃的好丰盛，教我两招，让我走遍小红书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_3CE034", "content": "我也这样吃奥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CE034]: 加油，越来越好", "comment_like_count": 0, "parent_id": "匿名用户_3CE034", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 3593, "collects": 1637, "comments": 18}, "images": ["data\\images\\67b55809000000002902f7e0\\0.jpg", "data\\images\\67b55809000000002902f7e0\\1.jpg", "data\\images\\67b55809000000002902f7e0\\2.jpg", "data\\images\\67b55809000000002902f7e0\\3.jpg", "data\\images\\67b55809000000002902f7e0\\4.jpg", "data\\images\\67b55809000000002902f7e0\\5.jpg", "data\\images\\67b55809000000002902f7e0\\6.jpg", "data\\images\\67b55809000000002902f7e0\\7.jpg"]}
{"title": "性别男，戒糖＋抗炎一年，素颜已达next level", "content": "说真的！坚持抗炎皮肤真的会变好！ 工作后发现长得帅真的是通行证!!！同事夸我有种雌雄莫辨的美，皮肤比女孩还好hhh~ 老板有任务都会优先我，女同事也很怜爱我，不知觉就成了办公室团宠 . 但能有现在的帅气，离不开我一直坚持的习惯 毕竟男生花期短，要让自己变得干净清爽！刷到别的男生分享我也点进去看看，有没有需要学习的，现在这种从内到外的自然清爽感，简直绝了！ . 先说说为啥戒糖抗炎： 【戒糖】打好外在基础→【抗炎】从源头减少皮肤“上火”反应→【好习惯】形成闭环 平时通过健康饮食和抗炎，让身体和皮肤保持在最佳状态 . 浅浅分享一下 ❶戒掉饮料、奶茶、甜品，用绿茶、黑咖啡、鲜榨果蔬汁代替 ❷多吃抗氧食物，羽衣甘蓝、牛油果、亚麻籽，柑橘类水果，猕猴桃、柠檬等，比游离糖更健康 ❸干净饮食多吃低GI粗粮、蔬菜、鱼虾等，口味会慢慢变淡淡的 . ❶水油焖菜+哈佛饮食法，一日两餐方便低碳、营养均衡；蒸桃子、苹果黄芪水、二桑枣茶，每周换着来 ❷ 早晚抗炎：一个地方经常冒痘，说明皮下有很大的炎症，需要补omega-3从底层去火，循环两周后疯狂冒痘的区域就会下去。 正在吃的99%纯度启因冠磷虾油是我试了好几种留下来的，国内外都找不出含量这么高的 连吃3瓶，没想到真有点东西 现在皮肤状态很稳定，我已经很久没在脸上看到过痘痘了 整个人帅的让人眼前一亮（看健身房自拍，没少被搭讪） 而且对adhd也有用，工作起来更有效率 👉维稳期每周2-3次，爆发期连续吃10天 ❸补充维生素和葡萄糖酸锌 早上：维生素b*2+葡萄糖酸锌*1；晚上：姜黄奶*1 . ❶我之前是细狗，现在每天健身2小时，不一定练出多完美肱二头肌，至少不能吃完就睡、坐、躺，迟早成油腻大叔！ ❷保证每晚8小时的宝贵睡眠时间，让身体得到充分休息 ❸不喜欢花里胡哨的，就抹抹芦荟胶，生理盐水湿敷一下，防晒倒是每天涂 . 男生一定要有一个干净脸蛋，才能更帅更有魅力~", "tags": ["戒糖", "灭火", "日常好习惯", "油痘肌", "痘痘", "好皮肤", "抗炎", "omega3", "油痘肌护肤", "磷虾油", "痤疮", "内调"], "meta": {"publish_date": "2025-04-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0ED4D6", "content": "你们都认真看完了？只有我看了半天照片", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ED4D6]: 我也是", "comment_like_count": 3, "parent_id": "匿名用户_0ED4D6", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_82B415", "content": "美人长相不会是广告吧想跟一下", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B415]: 这不是很明显的吗，已经很突出商品推荐了", "comment_like_count": 3, "parent_id": "匿名用户_82B415", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_D25C72", "content": "咖啡戒不掉啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D25C72]: bb，你是看错了吧，是让用黑咖代替饮料嘞，可以喝咖啡", "comment_like_count": 0, "parent_id": "匿名用户_D25C72", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_4988DB", "content": "真的假的，别骗我断糖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4988DB]: 戒糖真的有用", "comment_like_count": 0, "parent_id": "匿名用户_4988DB", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_5E3F63", "content": "姜黄奶怎么做呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E3F63]: 网上有教程", "comment_like_count": 0, "parent_id": "匿名用户_5E3F63", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_0BDBE6", "content": "真好看哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_06C56A", "content": "男美女", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_015035", "content": "好帅😍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_DCC1B5", "content": "赚到钱了么，赚到了给我花", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}], "stats": {"likes": 3191, "collects": 1682, "comments": 6}, "images": ["data\\images\\67ff628a000000001c000013\\0.jpg", "data\\images\\67ff628a000000001c000013\\1.jpg", "data\\images\\67ff628a000000001c000013\\2.jpg", "data\\images\\67ff628a000000001c000013\\3.jpg", "data\\images\\67ff628a000000001c000013\\4.jpg", "data\\images\\67ff628a000000001c000013\\5.jpg", "data\\images\\67ff628a000000001c000013\\6.jpg", "data\\images\\67ff628a000000001c000013\\7.jpg", "data\\images\\67ff628a000000001c000013\\8.jpg"]}
{"title": "如果你不知道怎么照顾好自己：", "content": "如果你不知道怎么照顾好自己，可以从这份清单开始： 1）呵护你的身体：沐浴洁身、刷牙护齿、身着干净衣物； 2）对负面思维不认同，不回应，把自己放小，把现实世界放大； 3）专注地去做一件需要至少投入20min时间和精力的事情。 打扫20min，做饭20min，运动20min，写作20min，在公园放空20min，有一整段可以专注的时间； 4）维持规律的饮食习惯； 5）确保充足睡眠或适时小憩 ； 6）创造一些随机的惊喜，给自己创造好的体验；给自己买花，开车去探店，去看想看的风景，穿好看的衣服打扮自己等等； 7）推进「自我项目」，只有你知道的小事； 8）提早入睡或享受一次懒觉； 9）如果预算允许，去做个身体按摩或脸部护理 ； 10）记录并书写个人体验与感悟； 11）尽情欢笑，释放快乐情绪； 12）不惧怕失败，做好失败笔记； 13）从一张白纸的状态开始工作； 14）有意识地觉察自己的内心世界 ； 15）给自己一个放松的假期； 16）不要对尚未发生的事情大惊小怪； 17）回避恐惧是ok的，不必非得克服； 18）多记着成功的事，少惦记失败； 19）放宽期待，「看看接下来会发生什么」； 20）找一个你信任的人聊天 ； 21）主动寻求或接受身体的温暖接触（如拥抱、牵手等）； 22）保持规律且有意识的呼吸节奏； 23）环顾房间四周，逐一寻找并专注命名房间内的物品； 24）设立一个“哭泣角落”，让自己无拘无束地宣泄情感； 25）记录感恩日记； 26）在附近的树林或花园中静坐沉思； 27）书写你的体验 ； 28）创造自己的「页边空白」，为自己留出什么也不做的时间 ； 29）刻意感受双脚十个脚趾稳稳踩在地面的感觉； 30）调整内心对话，告诉自己：“我处于安全之中，一切困难终将过去。” 31）进行身体锻炼或伸展运动； 32）避免逃避行为，如逃避艰难对话、自我照顾或账单支付； 33）为自己每天的工作时间设定期限 ； 整理自《 悲伤即成长》,《松浦弥太郎的人生信条》 @心理薯 @薯队长", "tags": ["重新养自己一遍", "积极心理学", "积极心态", "积极生活", "自我成长", "成长", "人生", "疗愈", "自我疗愈清单"], "meta": {"publish_date": "2025-01-23", "original_date_location": "编辑于 2025-01-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6A8289", "content": "我这有一个专注自己的方法：当你在专注做一件事，比如阅读、学习或是创作时，旁边准备好一张便签纸或是一个专用的笔记本。这个本子可以专门用来记录那些在你脑海中突然出现、可能会打断你专注力的想法。无论是待办事项、突然想到的创意、需要查询的信息，还是日常生活中的琐事，都可以毫不犹豫地写下来。", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A8289]: 注意力外包", "comment_like_count": 41, "parent_id": "匿名用户_6A8289", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_47059E", "content": "已收藏，超级有用，看起来好治愈，我得一条条去做，好期待", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47059E]: 确实很有用，因为我自己也试过有几个，重建的效果很明显", "comment_like_count": 3, "parent_id": "匿名用户_47059E", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_930A02", "content": "感恩日记真的记了好几年了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_930A02]: 很棒的体验清单", "comment_like_count": 2, "parent_id": "匿名用户_930A02", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_69C3DC", "content": "2025年要好好爱自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_06C56A", "content": "好好好！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_B65F03", "content": "半年没吃白切鸡了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B65F03]: 为啥不去吃", "comment_like_count": 0, "parent_id": "匿名用户_B65F03", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_D6C28F", "content": "如果你遇上了无论如何努力都不可能跳出去的槛，要怎么办呢？硬性条件迈不过去的那种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C28F]: 首先，要正视并接受这个门槛的存在。认识到某些硬性条件可能是无法改变的，这是面对问题的重要一步。思考是否有其他方式可以达到相同或类似的目标。例如，如果某个职业或机会因为硬性条件而无法获得，可以考虑其他相关或类似的职业或机会。如果某个目标因为硬性条件而无法实现，不妨设定一个新的、更符合当前情况的目标。重新规划自己的职业道路或生活目标，确保它们既现实又可行。在面对无法改变的硬性条件时，培养自己的适应能力尤为重要。学会在不利条件下寻找机会，并灵活调整自己的策略。", "comment_like_count": 7, "parent_id": "匿名用户_D6C28F", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_6A7C81", "content": "我想从头开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A7C81]: 好，从关注老师开始第一步", "comment_like_count": 0, "parent_id": "匿名用户_6A7C81", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_7527DA", "content": "谢谢 从今天开始践行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_14D359", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}], "stats": {"likes": 11000, "collects": 8253, "comments": 127}, "images": ["data\\images\\678ccde6000000001803229f\\0.jpg", "data\\images\\678ccde6000000001803229f\\1.jpg"]}
{"title": "80+老妈，为终身远离医院 坚持30年的好习惯", "content": "老妈总说：“投资自己是回报最高的股票，人生下半场，拼的是精力和健康” 80多岁身子骨硬朗、眼不花，脑袋玩的动股票，体检单漂亮的看不出年龄。 - 我不得不佩服老妈三点： 1、心态没起伏：大事小事都不着急，看股票也从没有悲观心态，她总说，焦虑是衰老根源。 2、保养有目标：过了50岁之后，她把心血管保养看的特别重，甘油三酯一直控制的很好，没有小箭头。 3、生活有规律：从不熬夜、早睡早起，三餐饮食搭配合理。 老妈过了70岁之后，我差不多是24h陪在老妈身边，不管是饮食搭配、还是营养补剂方面，所以今天就做一篇汇总。 - 🌷一、轻饮食 首先纠正错误观念：老人吃粥、青菜才是养生。 正确观念：老人吸收弱，比年轻人更缺肉蛋奶。 🍀分享下三餐： ①早：豆浆+鸡蛋+粗粮+三文鱼+青菜 都是每样几口的少量，但是有动物蛋白、植物蛋白、omega-3、膳食纤维、碳水。 营养可以说很齐。 ②午：牛肉/鸡肉+蔬菜汤+糙米/白米换着吃 分量是早餐一倍。 ③晚：晚餐老妈吃不了多少，我就做些养生汤，适合秋天吃的我推荐两个。 （秋天重点是给身体降燥增润） 莲藕排骨汤、银耳雪梨汤、苹果水，差不多每天换着喝。 - 🌷二、重补剂鱼油 保健品对于年轻人可能是智商税，但对中老年人来说，是刚需。 特别是心血管、甘油三脂、高血脂高血压这些，身体内部反射出的小问题。 🔴保健品里，我一直没给老妈停过鱼油，除了上面原因，鱼油里还有dha，对于老妈的眼脑有帮助。 这些年前前后后也吃了不少牌子，我个人是比较喜欢进口的，没有崇洋媚外的意思，只是进口品牌含量往往都高。 🔴年纪越大，越要高含量的。 🔴这两年吃的，值得一说，老妈很少说盯盘久了，脸花或者脑子反应慢的时候，不止是跟我，出门也能跟人分享一套股票方法，总被人夸厉害~ 而且，甘油三酯一直没有小箭头，去检查心血管方面挑不出问题。 🔴我去年也开始跟着吃，我是感觉自己皮肤差、也总累，有点抗炎需求，确实比吃三文鱼带来的变化大，状态好不说，也总被夸皮肤变好了。 - 剩下的，钙、氨糖这些也没断过。 - 🌷三、生活规律 ①每天晨练八段锦，15min，下午阳台晒背。 ②餐后散步半小时，老妈总说，人可以走的慢，但不能不走！ ③每天梳头100下。 -", "tags": ["losoki鱼油", "甘油三酯", "心血管保养", "losoki鱼油", "养生", "健康生活"], "meta": {"publish_date": "2025-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8AB930", "content": "我外婆84周岁了，不聋不花脑瓜子贼好，甚至记得我前几年已经忘记的一些小事...外婆一辈子都偏胖，抽烟喝酒爱吃东西，尤其喜欢糖和油食物，不会骑自行车，爱骑电三轮，不爱看书爱看电视剧，故事剧情头头是道，一辈子没赚过一分钱但是家里地位最高的人。划重点：心直口快，永远最爱自己以及如果有错肯定是别人的错。（此处没有黑我外婆的意思实事求是，我爱我外婆👵）", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB930]: 你外婆很幸福，你是个孝顺的孩子", "comment_like_count": 6, "parent_id": "匿名用户_8AB930", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_06C56A", "content": "卖鱼油的软文,我爷爷奶奶都 90 多,平时抽烟喝酒,而且只吃肉,奶奶 93 岁去世了,爷爷现在 94 了,每天还去麻将馆溜达半天", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 都是命", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17广西"}, {"user_nick": "匿名用户_5E19BE", "content": "情绪心态真的很重要", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E19BE]: 这个说的太对了，有时候老太太情绪不好我也跟着遭殃", "comment_like_count": 3, "parent_id": "匿名用户_5E19BE", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_1052DB", "content": "看了半天还是推销鱼油，唉，老人老了老了还要被小辈再利用", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_728CB5", "content": "我妈87今年，没有那么精细，就是每天跳三个小时的广场舞", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_728CB5]: 每天三小时，我妈只能每天下去走一小会路", "comment_like_count": 1, "parent_id": "匿名用户_728CB5", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_BBCFAB", "content": "我给我老爸看了。他说： 你妈妈身体好！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBCFAB]: 你老爸出去走路吗", "comment_like_count": 2, "parent_id": "匿名用户_BBCFAB", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_D3D227", "content": "最重要的原因 是你服侍的好 调理的好 老人家才能健康 辛苦了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3D227]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_D3D227", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_E37FC0", "content": "您妈妈血脂高么？吃他汀么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E37FC0]: 不高，血压略高一点，吃珍菊", "comment_like_count": 1, "parent_id": "匿名用户_E37FC0", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_9F5107", "content": "怎么没有人关注到博主你看起来也很年轻！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F5107]: 年轻的是心态", "comment_like_count": 1, "parent_id": "匿名用户_9F5107", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_2D4E62", "content": "广告做的用心了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 1691, "collects": 1145, "comments": 32}, "images": ["data\\images\\68b53bd8000000001d011854\\0.jpg", "data\\images\\68b53bd8000000001d011854\\1.jpg", "data\\images\\68b53bd8000000001d011854\\2.jpg", "data\\images\\68b53bd8000000001d011854\\3.jpg", "data\\images\\68b53bd8000000001d011854\\4.jpg", "data\\images\\68b53bd8000000001d011854\\5.jpg", "data\\images\\68b53bd8000000001d011854\\6.jpg", "data\\images\\68b53bd8000000001d011854\\7.jpg", "data\\images\\68b53bd8000000001d011854\\8.jpg"]}
{"title": "23岁健康生活第1️⃣8️⃣天", "content": "今天洗完澡驯服不了头发了怎么梳都不对。 从第一天开始就戒掉了甜食饮料、高油高糖路边摊和外卖，自己做清淡的饭菜，每天十点半左右睡觉，坚持运动，护理头发，护肤，保持心情愉悦，睡前涂抹眼霜按摩川字纹法令纹。我没有奢望自己变成一个大美女，只是想要从内而外的调整自己变成一个健康的普通人。一定要坚持下去，遇见一个全新的自己。", "meta": {"publish_date": "2024-04-24", "original_date_location": "编辑于 2024-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_901E04", "content": "姐妹你真的实际年龄是23吗", "comment_like_count": 303, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_901E04]: 没什么好骗人的，我知道状态很差，已经在改变了", "comment_like_count": 271, "parent_id": "匿名用户_901E04", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_C96CFC", "content": "姐妹可以吃点鱼油，皮肤刷酸，推荐阿达帕林凝胶", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C96CFC]: 那个是什么功效呀", "comment_like_count": 10, "parent_id": "匿名用户_C96CFC", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹，你先好好休息哦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 感觉是那种休息不好带来的疲惫，加油加油", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_95630F", "content": "我发现人上了25岁之后脸就开始垮了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95630F]: 不不不，25岁还很年轻，好好保养能恢复，到35岁以后才是真正的垮脸。", "comment_like_count": 0, "parent_id": "匿名用户_95630F", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_727FBF", "content": "姐姐，你可以每天吃几个红枣", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_727FBF]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_727FBF", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_43F79E", "content": "看起来多少岁宝子们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43F79E]: 头发弄弄", "comment_like_count": 0, "parent_id": "匿名用户_43F79E", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_DECFEF", "content": "姐妹可以做个双眼皮，修下眼型，鼻子嘴巴脸型都可以的，学个化妆，把发型弄一弄，染个头发，绝对出来好看的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DECFEF]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_DECFEF", "is_author": 1, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "匿名用户_32151B", "content": "我多大呀姐妹们，评论区让我觉得这才是真实的世界", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32151B]: 22", "comment_like_count": 0, "parent_id": "匿名用户_32151B", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_B2A3C8", "content": "我这呢，脸上有痘坑肤色不均暗沉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2A3C8]: ", "comment_like_count": 0, "parent_id": "匿名用户_B2A3C8", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_BCCD65", "content": "加油！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCCD65]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_BCCD65", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}], "stats": {"likes": 1474, "collects": 555, "comments": 105}, "images": ["data\\images\\66291610000000000d032f81\\0.jpg", "data\\images\\66291610000000000d032f81\\1.jpg"]}
{"title": "在家吃干净清爽晚餐", "content": "认真对待每一餐，用心感受生活的甜，好好吃饭，开启美好日常~ 今日晚餐 【后附图文做法】 1⃣排骨山药玉米汤 2⃣家常葱烧豆腐 3⃣丝瓜炒鸡蛋 4⃣凉拌黄瓜 今天做了一道营养丰富的家常滋补汤 🌿排骨—含丰富的动物性蛋白，脂肪和矿物质，增加饱腹感和体力。 🌱山药—含皂苷，多糖等活性成分，药食同源，可滋阴润燥。 ☘️玉米—含叶黄素，玉米黄素等抗氧化物质，保护视力与皮肤的健康。 三者搭配后既能补充营养，又避免了单一食材的燥热或者寒凉的属性，达到了温和滋补的效果。非常适合体质虚弱，消化功能较弱或者需术后调养的人群食用。 @吃货薯 @生活薯 @薯条小助手 @薯队长", "tags": ["今天晚餐长这个样子", "超级下饭的家常菜", "我的美食日记", "简单家常菜", "营养搭配均衡", "热气腾腾的晚餐", "做饭是一种治愈", "营养素", "在家自己做饭吃", "做饭是热爱生活的方式"], "meta": {"publish_date": "2025-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D5107", "content": "排骨汤很棒", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D5107]: ", "comment_like_count": 0, "parent_id": "匿名用户_9D5107", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_E962B2", "content": "这美食视觉诱惑太赞了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E962B2]: 你的也很哇塞", "comment_like_count": 4, "parent_id": "匿名用户_E962B2", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_12B306", "content": "求砂锅推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12B306]: 小清单里", "comment_like_count": 0, "parent_id": "匿名用户_12B306", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_6D5632", "content": "哇哦好有食欲的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D5632]: ", "comment_like_count": 4, "parent_id": "匿名用户_6D5632", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_9AF62C", "content": "怎么我炒的丝瓜好多水", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF62C]: 大火快速翻炒哦", "comment_like_count": 1, "parent_id": "匿名用户_9AF62C", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_DA5EEE", "content": "漂亮饭", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5EEE]: ", "comment_like_count": 2, "parent_id": "匿名用户_DA5EEE", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_7A4D84", "content": "这个砂锅几寸的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A4D84]: 小清单里有", "comment_like_count": 1, "parent_id": "匿名用户_7A4D84", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_BA38CD", "content": "晚上吃这么多能消化完吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: 0", "comment_like_count": 0, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_19FFC8", "content": "赞赞赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19FFC8]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_19FFC8", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_04AEE8", "content": "砂锅好用吗 有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04AEE8]: 小清单里", "comment_like_count": 0, "parent_id": "匿名用户_04AEE8", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}], "stats": {"likes": 1621, "collects": 926, "comments": 20}, "images": ["data\\images\\689efd8b000000001b022bfe\\0.jpg", "data\\images\\689efd8b000000001b022bfe\\1.jpg", "data\\images\\689efd8b000000001b022bfe\\2.jpg", "data\\images\\689efd8b000000001b022bfe\\3.jpg", "data\\images\\689efd8b000000001b022bfe\\4.jpg", "data\\images\\689efd8b000000001b022bfe\\5.jpg", "data\\images\\689efd8b000000001b022bfe\\6.jpg", "data\\images\\689efd8b000000001b022bfe\\7.jpg", "data\\images\\689efd8b000000001b022bfe\\8.jpg", "data\\images\\689efd8b000000001b022bfe\\9.jpg", "data\\images\\689efd8b000000001b022bfe\\10.jpg", "data\\images\\689efd8b000000001b022bfe\\11.jpg", "data\\images\\689efd8b000000001b022bfe\\12.jpg"]}
{"title": "生命的价值在于健康｜务必将健康放在首位", "content": "大S的离世令无数人感到惋惜，健康的议题也因此再次被大家重视。在新的一年里，务必要好好爱护自己，每餐都要认真吃，每晚都要踏实睡。 今天我整理了一些关于健康的句子，希望至少有一句能够触动你，让你更加关注自己的健康。 ❶ 只有拥有健康的日常， 才能迎来更美好的未来。 ❷ 人生的旅途依然漫长，只有身体安好， 才能够把生活描绘成自己心中的模样。 ❸ 最理想的状态是： 不仅有个健康的身体， 还有一颗宽容的心， 以及一份热爱的事业。 ❹ 一定会有那么一刻， 当你感受到身体的活力之时， 你会明白，生活是值得的。 ❺ 你要明白，花在健康上的钱 是投资，而不是消费。 ❻ 健康是需要投资的， 可以省下其他一切，但绝不能忽视健康， 疾病享受不到提前预报，预防永远胜过治疗。 ❼ 成功获得财富与健康并非偶然， 而是因为健康才会有成功，才能守住财富。 ❽ 好好照顾自己的身体， 确保睡眠充足，生活有序， 滋养好精气神，才能实现更多目标。 ❾ 你的身体不会说谎， 它会铭记一切的忧与乐， 今天，你对它做了什么？ ❶⓿ 人生其实是一场精简的过程， 一定要认真善待自己， 除了健康，其他的都不算什么， 别总以为未来还很长，其实并不长。 ❶❶ 我们常常为了那些遥不可及的理想而忙碌，却忘了人生最真的幸福只是那温馨的灯光与简单的日常生活。 ❶❷ 在过去的一年，无论你赚了多少钱，经历了什么，请记住你依旧健康，那就是最美好的年！ 杨绛先生曾说：“记住，健康不是第一，而是唯一！这也贵，那也值，照照镜子你自己才是最贵的。”姐妹们，余生请把健康放在首位！", "tags": ["当我真正开始爱自己", "健康最重要好好爱自己", "保持身心健康", "我的健康生活", "朋友圈高级文案", "大健康", "健康金句", "朋友圈美学", "朋友圈文案", "文案", "文案分享", "养生文案", "健康文案", "打造高级感朋友圈", "大大方方做自己", "健康就是财富", "没有什么比健康来的重要", "健康不是第一是唯一", "健康才是人生最大的财富", "健康的重要性", "女性成长", "遇见更好的自己", "好好爱自己"], "meta": {"publish_date": "2025-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AE6ECF", "content": "最理想的状态是，不仅有个健康的身体，还有一颗宽容的心，以及一份热爱的事业", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6ECF]: 赞同", "comment_like_count": 0, "parent_id": "匿名用户_AE6ECF", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_091B5D", "content": "讲的太对了，只有拥有健康的日常， 才能迎来更美好的未来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_17D8B0", "content": "生命的价值，在于健康。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_D90564", "content": "人生的路还很长，只有身体无恙才能把生活过成自己想要的模样。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_C1028A", "content": "人生的路还很长，只有身体无恙才能把生活过成自己想要的模样。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_3BCAA9", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_32639A", "content": "刷到是缘分，交个朋友吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_E1D70D", "content": "好好照顾自己的身体，确保睡眠充足，生活有序滋养好精神才能实现更多目标", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_A3703F", "content": "对呀，所以要健健康康的活着！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_CD5C4E", "content": "健康需要投资什么都能省，唯独健康不能省，疾病没有天气预报预防，永远大于治疗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}], "stats": {"likes": 1782, "collects": 1185, "comments": 9}, "images": ["data\\images\\67f4c7c8000000001a00448f\\0.jpg", "data\\images\\67f4c7c8000000001a00448f\\1.jpg", "data\\images\\67f4c7c8000000001a00448f\\2.jpg", "data\\images\\67f4c7c8000000001a00448f\\3.jpg"]}
{"title": "🍅吃得健康长得干净·一人食晚餐", "content": "好喜欢今晚的晚餐啊！ 🍅番茄虾滑汤酸鲜开胃，干锅手撕包菜爽脆又下饭， 就这样简单又健康的家常菜，我可以吃上2大碗大米饭！（需要做法的宝子往后翻哦） 很多朋友问这样的干净饮食饭菜怎么做才不油腻还保持美味？[棒R][棒R] 其实秘密就在用的油上！我一直用的是长寿花甘油二酯油，它超适合中式烹饪，炒菜、煮汤，香味足还不腻口～关键是它超健康！二酯含量超过50%，甘油三酯含量直接减半，更好代🦀谢，不会囤积🥩脂肪，吃得更轻松无负担。 而且它是真正的大牌国货，28年专注做好油！女神高圆圆也推荐过同款！买食用油一定得选择知名大品牌，尤其是二酯油这种新产品的出现，长寿花是国家甘油二酯油产业研发基地，全国数一数二的甘油二酯生产企业，品质没得说。长寿花是真正的源头工厂，所以性价比非常高！是我们老百姓吃得起的真正健康好油！我太爱长寿花了！ 好油和菜谱都有啦！快去做起来吧，美味就在你手中啦！gogogo～", "tags": ["一人食吃什么", "我的美食日记", "我的健康生活", "二酯油", "长寿花二酯油", "食用油", "长寿花", "今天吃什么呢", "中式养胃计划", "今天晚餐长这样"], "meta": {"publish_date": "2025-09-29", "original_date_location": "编辑于 2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D5107", "content": "番茄虾滑汤流口水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D5107]: 素的！我做过好多次啦！", "comment_like_count": 0, "parent_id": "匿名用户_9D5107", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_5FB3B5", "content": "番茄虾滑汤好喝开胃👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FB3B5]: 做起来！！gogogo！", "comment_like_count": 0, "parent_id": "匿名用户_5FB3B5", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_C367D4", "content": "番茄虾滑我看着就想吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C367D4]: 其实我更想吃你做的照烧丸子！", "comment_like_count": 0, "parent_id": "匿名用户_C367D4", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_879857", "content": "番茄虾滑汤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_879857]: 好喝的！", "comment_like_count": 0, "parent_id": "匿名用户_879857", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_3733B8", "content": "啊啊啊这个番茄虾滑汤我真的超级爱 酸甜好喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3733B8]: ", "comment_like_count": 0, "parent_id": "匿名用户_3733B8", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_6D5632", "content": "好油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D5632]: 很健康味道👅！", "comment_like_count": 0, "parent_id": "匿名用户_6D5632", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_2A9212", "content": "宝宝白色的碗是什么材质", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_D8E225", "content": "好好吃啊家的味道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_50F7D2", "content": "这个汤好爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_DA5EEE", "content": "干净美味", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 2332, "collects": 860, "comments": 16}, "images": ["data\\images\\68d10d270000000013018c31\\0.jpg", "data\\images\\68d10d270000000013018c31\\1.jpg", "data\\images\\68d10d270000000013018c31\\2.jpg", "data\\images\\68d10d270000000013018c31\\3.jpg", "data\\images\\68d10d270000000013018c31\\4.jpg", "data\\images\\68d10d270000000013018c31\\5.jpg", "data\\images\\68d10d270000000013018c31\\6.jpg", "data\\images\\68d10d270000000013018c31\\7.jpg", "data\\images\\68d10d270000000013018c31\\8.jpg", "data\\images\\68d10d270000000013018c31\\9.jpg"]}
{"title": "44岁，每天两顿饭，运动+抗衰活出少女感", "content": "81年44岁,这是不会输给年龄的美😍 p1是我打完网球随手拍的，说我44了大家都不信，其实两个娃都会打酱油了 🌻从21年初开始就有下意识保养，调整饮食一日两餐+港式保养，坚持快5年，从沟沟壑壑到现在皮肤紧致饱满，从面色黄糙到现在透亮光滑，从身材臃肿到现在匀称纤细，明媚健康的活力少女我的追求 ✌自律真的可以延迟保质期： 💠身材（轻盈+好体态） 🔸每天两顿饭： ▪9点早午餐：粗粮+黑咖啡+鸡蛋，补钾饱腹感强消水肿 ▪5点午晚餐：水油焖菜橄榄油烹饪，蔬菜+蛋白质+碳水，遵循442法则（4口菜4口肉2口饭），延缓糖分吸收 🔸运动：坚持练背治垮脸，针对性训练臀、背、腿，关于产后修复运动可以看我主页视频 🔸体态：饭后靠墙站10分钟，防小腹赘肉；睡前腿靠墙20分钟，漫画腿 - 💠皮肤（紧致透亮） 🔸内服麦角硫因： 30岁上来了内服抗衰补剂是必不可少的，毕竟面部垮脸、法令纹不能单靠护肤品改善，其实根本问题是细胞衰老导致胶原流失，肌底无支撑力的原因，吃，一年多了没想到效果还真的挺不错 是我对比一通牌子加上吃过一段时间就一直回购的，冲着它家的含量还有复配成分去的，每天30mg的L-麦角硫因，刚好符合标准（不要摄入超标！！不然长期下去会对身体造成负担），不光是搭配PQQ协同抗老深层作用，辅助胶原生成，里面还添加了葡萄籽、白番茄、胶原蛋白肽（糖氧双抗的成分）吃了一年多，明显感觉皮肉贴合度变高后，侧脸清晰了很多，之前不笑都有法令纹慢慢的淡化到看不见，偶尔熬夜脸也是紧致透亮，运动后怼脸拍面中嘭弹像棉花，怪不得都说内服的差距会在30、40岁后显现出来 🔸养生汤水： ▪姨妈周期：陈皮玫瑰、姜枣茶、五宝茶；日常保养：苹果黄芪水 ▪养发：每周喝五黑汤 - 💠头发（黑亮顺）+护肤（精简） 🔸腌头发：椰子油+发膜混合，抹在发梢“腌”至20分钟后冲干净，头发顺滑 🔸三明治胶原灌肤：洁面热敷后一张贴片面膜补水，面霜涂抹用羊角板刮痧提拉，最后精露湿敷，连带着脖子一起 🔸以油养肤：一油三用日常精简，经络油刮法，油霜湿敷法，30+更喜欢用油亲肤", "tags": ["fumvf麦角硫因", "内调", "女性保养", "抗衰", "fumvf麦角硫因", "衰老", "少女感", "见人不如健身"], "meta": {"publish_date": "2025-11-27", "original_date_location": "编辑于 2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8E9E55", "content": "你的医美脸怎么做的咋不提一下", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E9E55]: 打开看一下，鼻子眼睛嘴巴好像都...", "comment_like_count": 0, "parent_id": "匿名用户_8E9E55", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_EA522B", "content": "还是靠科技", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_A6A9D9", "content": "如果没有刺青更好吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_7C595C", "content": "同龄人的天花板，共勉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C595C]: 🍻🤝🏻", "comment_like_count": 0, "parent_id": "匿名用户_7C595C", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_843073", "content": "同龄，比我年轻，跟你学习我儿子17岁，女儿11岁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_843073]: 你也很年轻哦～儿女都这么大了，太幸福了，羡慕呀", "comment_like_count": 0, "parent_id": "匿名用户_843073", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_50C3D7", "content": "我不信！骗鬼呢！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_0F8F33", "content": "84那么带劲吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_EDBC1E", "content": "非常健康的饮食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_8D2CD9", "content": "好棒的状态。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D2CD9]: 谢谢宝子", "comment_like_count": 0, "parent_id": "匿名用户_8D2CD9", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_190A9F", "content": "我俩同年，加油💪！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_190A9F]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_190A9F", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 1098, "collects": 336, "comments": 1}, "images": ["data\\images\\690891c60000000004022cfe\\0.jpg", "data\\images\\690891c60000000004022cfe\\1.jpg", "data\\images\\690891c60000000004022cfe\\2.jpg", "data\\images\\690891c60000000004022cfe\\3.jpg", "data\\images\\690891c60000000004022cfe\\4.jpg", "data\\images\\690891c60000000004022cfe\\5.jpg", "data\\images\\690891c60000000004022cfe\\6.jpg", "data\\images\\690891c60000000004022cfe\\7.jpg", "data\\images\\690891c60000000004022cfe\\8.jpg"]}
{"title": "运动 重建生活秩序", "content": "重建生活秩序 从每天早起运动开始 六点半的健身房 疯狂分泌多巴胺 真是美好的一天 . 好久不见呀 ❤️", "tags": ["我的运动日常", "运动", "我的日常", "网瘾是网球的网"], "meta": {"publish_date": "2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3D22E8", "content": "求运动包姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D22E8]: subtle", "comment_like_count": 0, "parent_id": "匿名用户_3D22E8", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_D8290F", "content": "你一天就吃一顿？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8290F]: 宝 一天四顿！！！！", "comment_like_count": 1, "parent_id": "匿名用户_D8290F", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_FAEE2E", "content": "厉害，早起健身的都是狠人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAEE2E]: 咬咬牙就起了！", "comment_like_count": 0, "parent_id": "匿名用户_FAEE2E", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_9AF0F8", "content": "盯著p6👁️走不開了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF0F8]: 漂亮姐姐贴贴", "comment_like_count": 0, "parent_id": "匿名用户_9AF0F8", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_98D09A", "content": "宝，一看到你就会心情愉悦哈哈哈。治愈系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98D09A]: 更新动力来了 谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_98D09A", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_513637", "content": "三明治🥪里面的肉 推荐一下🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_513637]: 山姆买的即食牛肉片", "comment_like_count": 0, "parent_id": "匿名用户_513637", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_FFDA31", "content": "哟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFDA31]: 失踪人口回归", "comment_like_count": 0, "parent_id": "匿名用户_FFDA31", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_5B974D", "content": "外套是哪家的 好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B974D]: 外套是Lululemon～", "comment_like_count": 1, "parent_id": "匿名用户_5B974D", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_629AA9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_629AA9]: ", "comment_like_count": 0, "parent_id": "匿名用户_629AA9", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_F35984", "content": "网球宝贝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F35984]: ", "comment_like_count": 0, "parent_id": "匿名用户_F35984", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}], "stats": {"likes": 1022, "collects": 307, "comments": 20}, "images": ["data\\images\\67cff1190000000029009b5b\\0.jpg", "data\\images\\67cff1190000000029009b5b\\1.jpg", "data\\images\\67cff1190000000029009b5b\\2.jpg", "data\\images\\67cff1190000000029009b5b\\3.jpg", "data\\images\\67cff1190000000029009b5b\\4.jpg", "data\\images\\67cff1190000000029009b5b\\5.jpg", "data\\images\\67cff1190000000029009b5b\\6.jpg"]}
{"title": "大千老师讲健康生活指南", "content": "", "tags": ["大千老师", "健康作息", "我的健康生活", "作息时间表", "自律", "健康养生", "女性", "生活习惯", "女性成长", "调整生活习惯"], "meta": {"publish_date": "2025-09-27", "original_date_location": "编辑于 2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8EB04", "content": "不要细嚼慢咽不对", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_7683B1", "content": "38做不到，我吃饭是细嚼慢咽的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7683B1]: 可以慢慢改变", "comment_like_count": 0, "parent_id": "匿名用户_7683B1", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_021151", "content": "有时候吃快了消化会更快", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_B2D92D", "content": "出差在外，少洗澡？！有什么说法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2D92D]: 一是容易受凉，二是容易沾染疒菌微生物等", "comment_like_count": 1, "parent_id": "匿名用户_B2D92D", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_057174", "content": "每天都吃外卖的我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057174]: 能自己煮尽量自己煮", "comment_like_count": 0, "parent_id": "匿名用户_057174", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_74178F", "content": "38对吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74178F]: 对", "comment_like_count": 0, "parent_id": "匿名用户_74178F", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "大千老师讲健康生活指南", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_12C3FF", "content": "大口吃饭胃才有动力消化东西 要是在嘴里嚼完了胃一般也就不工作了 长久以往胃袋也不舒张了 并且据我观察 细嚼慢咽的人一般很瘦弱 因为饱腹感强 吃不了多少东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_7D72DC", "content": "吃饭要快？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_BB7016", "content": "在家也要少洗澡嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 1040, "collects": 577, "comments": 14}, "images": ["data\\images\\68a650b0000000001d0356f5\\0.jpg", "data\\images\\68a650b0000000001d0356f5\\1.jpg"]}
{"title": "经济下行，关起门来过自己的生活很重要。", "content": "普通人，要学会“苟活”👀～ ▪️保持健康 吃的干净简单、调节心态、适当运动身体以及要合理安排足够的休息，保持身心健康。 ▪️理性消费 吃、穿、住、行各方面都要少而精，用不上的地方，现在开始砍掉，想过什么样的日子，根据自己口袋里的钱来决定。 ▪️少说话 仔细想想，你哪次滔滔不绝之后带来的不是悔恨。 位置不同，少言为贵，认知不等，不予争辩，三观不合，沉默是金。人的坠高境界：热情大方，一问三不知！（共勉） ▪️少社交 “人90%的烦恼都来自于人际关系”，人多是非多。 总有一天你会明白，精神寄托可以是音乐，可以是山川，也可以是大海，唯独不可以是人。 ▪️减少炫耀欲 尤其你在顺境的时候，更要记得低调一点做人，无论身处什么位置、什么环境，不炫耀、不狂妄，才能兜得住自己应有的福分。（炫耀往往是灾难的开始！） ▪️少关注别人 学会鉴别和祛魅。有些只是他/她想让你看到的，只是他/她的一种人设，还有不要因为在网络上看多了高品质的生活，而忘记自己本就是普通人。 “他强任他强，清风拂山岗。” ▪️不借钱 90%有去无回，还多了个仇人。 ▪️谨慎投资 据说这年头但凡有点上进心的，都亏的一塌糊涂。 ▪️不负债 记住：有多少钱花多少钱！因消费主义或者别的原因导致负债累累，你的人生面临的不仅是高额的债务压力，还有巨大的精神折磨。 ▪️“不上课” 越是经济不景气的时候教别人挣钱越能挣到钱，你细品。 ▪️处理不良资产 四个字：“尽早止损”！ ▪️不生二胎 别怀疑，那些苦口婆心劝你生二胎的“闲杂人等”，其实多半居心不良。 ▪️存四大行 利息高低不重要，保本才重要。 ▪️提前还房贷 不影响正常生活的情况下，能提前还就提前还。（根据自己实际情况） ▪️“辛福者退让” 在外遇到挑衅，一定要先退让，退一步不代表我错，只是我身后有我爱的、爱我的人等我回家。 ▪️多读书多思考 动脑子，让自己的视野从狭小的空间里走出来。 ▪️修行修心 真正的修行不在山上，而在生活里。环境就是道场，家就是净土。在这个浮躁的社会，心静者胜出。 关起门，拉好窗，扫净屋，过好自己的生活。 学会“苟着”，韬光养晦、休养生息，蓄势而发。", "tags": ["生活", "享受生活", "以喜欢的方式去生活", "精简生活", "断舍离极简生活"], "meta": {"publish_date": "2024-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1AEBA7", "content": "妈呀，我举双手赞成苟活一世哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AEBA7]: 哈哈哈 “苟着活下去”", "comment_like_count": 2, "parent_id": "匿名用户_1AEBA7", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_ADE2E8", "content": "最喜欢你的文字的力量，现在的生活确实需要“苟”", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADE2E8]: ", "comment_like_count": 0, "parent_id": "匿名用户_ADE2E8", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_A5C249", "content": "电视什么尺寸呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5C249]: 65的", "comment_like_count": 0, "parent_id": "匿名用户_A5C249", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_532A27", "content": "好治愈的家，治愈的文，特别喜欢你。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_532A27]: ", "comment_like_count": 0, "parent_id": "匿名用户_532A27", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_835AED", "content": "想看餐具分享啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_835AED]: 👌后面出个厨房详细的极简收纳", "comment_like_count": 0, "parent_id": "匿名用户_835AED", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_ACF554", "content": "每一条都是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF554]: 哈哈 果然人以群分", "comment_like_count": 0, "parent_id": "匿名用户_ACF554", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_ACDD56", "content": "期待直播", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACDD56]: 我也期待又见面啦", "comment_like_count": 2, "parent_id": "匿名用户_ACDD56", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_854E5B", "content": "收藏 大读 太爱这种 贼实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_854E5B]: ", "comment_like_count": 0, "parent_id": "匿名用户_854E5B", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_5EF1BA", "content": "每次有点小感悟不得抒发时 白白总能在恰到好处的时间用最好的文采把我心里的想法表达出来 网络上的“人生导师”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EF1BA]: “电子朋友”", "comment_like_count": 1, "parent_id": "匿名用户_5EF1BA", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_069934", "content": "那个挂画换地方啦白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_069934]: 哈哈嗯 掉了个个儿", "comment_like_count": 0, "parent_id": "匿名用户_069934", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}], "stats": {"likes": 862, "collects": 445, "comments": 20}, "images": ["data\\images\\66e2ca8b000000002700737d\\0.jpg", "data\\images\\66e2ca8b000000002700737d\\1.jpg", "data\\images\\66e2ca8b000000002700737d\\2.jpg", "data\\images\\66e2ca8b000000002700737d\\3.jpg", "data\\images\\66e2ca8b000000002700737d\\4.jpg", "data\\images\\66e2ca8b000000002700737d\\5.jpg", "data\\images\\66e2ca8b000000002700737d\\6.jpg", "data\\images\\66e2ca8b000000002700737d\\7.jpg", "data\\images\\66e2ca8b000000002700737d\\8.jpg", "data\\images\\66e2ca8b000000002700737d\\9.jpg", "data\\images\\66e2ca8b000000002700737d\\10.jpg", "data\\images\\66e2ca8b000000002700737d\\11.jpg"]}
{"title": "自律28天，把脾胃养回来", "content": "结合中yi养生理念和现代营养学，遵循“先清后补、循序渐进、养成习惯”的原则，让我们的脾胃在28天内得到系统的休养。 脾胃调理需要循序渐进，一天甚至一周效果可能都不会太明显，但坚持四周，脾胃会越来越好的！", "tags": ["中式养胃计划", "脾胃健康从饮食开始", "养脾胃", "养脾胃就是养命", "女人养生养脾胃", "养生", "生活化养生", "养胃日常"], "meta": {"publish_date": "2025-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DF693A", "content": "胃胃，你好好的，我一定好好养你", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF693A]: 现在如何了", "comment_like_count": 1, "parent_id": "匿名用户_DF693A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_FE580D", "content": "脾胃不好的时候，减轻负担，从而促进脾胃的功能，当代人基本上是不会缺营养的，短期的控制，再进行调补，可以更好地增加脾胃功能", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_2D6FAD", "content": "感觉养脾胃就不是一件简单的事情，坚持下来才能真的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_06C56A", "content": "我吃了两周的山药 小米粥了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有用吗[泪崩R]", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_32A19E", "content": "我一定会好好对我的肠胃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_2A1C89", "content": "学生早餐怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A1C89]: 买那种山药米糊，可以在下课的时候吃", "comment_like_count": 0, "parent_id": "匿名用户_2A1C89", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖南"}, {"user_nick": "匿名用户_9132FB", "content": "sh", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_65EACA", "content": "@一叶落", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_43DB8F", "content": "这样饮食能瘦吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "匿名用户_B3966A", "content": "老己，我待你好好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_2DD078", "content": "我喝山药粉哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_E47CA7", "content": "如果对花生，山药，红薯这些过敏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E47CA7]: 小米", "comment_like_count": 0, "parent_id": "匿名用户_E47CA7", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06614C", "content": "我要试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 3597, "collects": 2817, "comments": 5}, "images": ["data\\images\\68edeed60000000004007dd2\\0.jpg", "data\\images\\68edeed60000000004007dd2\\1.jpg", "data\\images\\68edeed60000000004007dd2\\2.jpg", "data\\images\\68edeed60000000004007dd2\\3.jpg", "data\\images\\68edeed60000000004007dd2\\4.jpg", "data\\images\\68edeed60000000004007dd2\\5.jpg", "data\\images\\68edeed60000000004007dd2\\6.jpg", "data\\images\\68edeed60000000004007dd2\\7.jpg", "data\\images\\68edeed60000000004007dd2\\8.jpg", "data\\images\\68edeed60000000004007dd2\\9.jpg"]}
{"title": "一些韩女的生活方式㊙️", "content": "1.刻在骨子里的健身和拉伸。家里肯定有瑜伽垫和小重量器械，不管是明星还是普通人都会起床睡前做一下基础运动。有时间去健身房，没时间在家运动。 2.消水肿和按摩。韩女包里甚至都会放刮痧板，早上冰敷刮消肿，睡前泡澡的时候按能促进循环。而且经常面部刮痧能抗衰提升和改善细纹。 3.随身携带的保健品，韩女最喜欢的搭配第一个是防猝死套餐：鱼油+辅酶+护肝或者护眼片，第二个就是抗炎益生菌。也和她们的作息以及食物有关系，但韩国确实一半的保健品都是益生菌，在抗炎这块特别注意。 4.吃得清淡，虽然韩餐没什么蔬菜味道很重，其实韩女在家做饭特别清淡，类似于白人饭吧，要不就是凉拌要不就是蒸一下沾酱汁吃。再加上她们爱吃益生菌，所以有很好的排便习惯。 5.冰美式，不用多说了吧，能消水肿还能抑制食欲，她们的咖啡加大量的水，因此摄入水也非常多，还不太会影响睡眠。 6.护发和护肤，韩女在穿搭方面以简单款式为主，但背后在护肤和养发下了大功夫。每个医院都有自己的生发针和生发管理。再加上韩国水土干净+用过滤水洗头洗澡+只喝矿泉水，因此她们皮肤和发质一绝。 7.医美，韩女一个月一次水光等皮肤管理，高频打营养针美白针，年度打超声刀热玛吉钛提升等等，做医美就是家常便饭。韩国医院下班比较晚，是因为有韩国人下班过来做个手术，第二天正常上班。 不过她们真的爱喝酒和熬夜，在消水肿方面很值得借鉴。", "tags": ["皮肤护理", "美容护肤", "护肤保养", "日常", "韩女拍照"], "meta": {"publish_date": "2024-06-17", "original_date_location": "编辑于 2024-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_788435", "content": "他们医美价格比我们便宜多了 任何东西来了中国价格都飙升", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_788435]: 你看看中国医保已经打下来了多少，还任何东西，国外加税收，抬高价格你怎么不说", "comment_like_count": 33, "parent_id": "匿名用户_788435", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_C40314", "content": "那我觉得韩国社会病得不轻", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40314]: 姐姐妹妹站起来", "comment_like_count": 11, "parent_id": "匿名用户_C40314", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_8BC46A", "content": "她们多睡睡觉可以节省很多东西和工序了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC46A]: 确实是这样韩国人进化掉了睡眠，中国人进化掉了假期", "comment_like_count": 38, "parent_id": "匿名用户_8BC46A", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_57D812", "content": "扯淡吧 我在韩国呆十几年没看到几个女生这样的 ，和我们一样生活方式的普通人是绝大多数", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57D812]: 感觉像营销号看多了大编特编", "comment_like_count": 13, "parent_id": "匿名用户_57D812", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_CB7931", "content": "首先韩国人爱吃各种补剂是因为他们水果蔬菜太贵天天吃海带豆芽哪来的营养 其次她们最重要的还是做医美", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB7931]: 估计是，他们全国人民一年也就吃二斤水果顶天了", "comment_like_count": 6, "parent_id": "匿名用户_CB7931", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_B1669A", "content": "天天花这么多时间精力搞这副皮囊，到底为什么", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1669A]: 为了发小红书", "comment_like_count": 3, "parent_id": "匿名用户_B1669A", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_1E7B4C", "content": "生发针是什么，求教", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E7B4C]: 还是早睡早起打八段锦对生发比较见效喔", "comment_like_count": 8, "parent_id": "匿名用户_1E7B4C", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_9C659A", "content": "我对韩国心动的只有两点追星+医美", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C659A]: 我也想去韩国医美", "comment_like_count": 1, "parent_id": "匿名用户_9C659A", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_B1AEB9", "content": "抗炎益生菌有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1AEB9]: 医生给我开的就是普通的乳酸杆菌，肠道就是口服，私处就是塞的", "comment_like_count": 1, "parent_id": "匿名用户_B1AEB9", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_6D96B2", "content": "我皮肤有点炎症 请问有什么抗炎的保健品推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D96B2]: 鱼油", "comment_like_count": 0, "parent_id": "匿名用户_6D96B2", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}], "stats": {"likes": 4137, "collects": 2475, "comments": 185}, "images": ["data\\images\\6648b182000000001401b970\\0.jpg", "data\\images\\6648b182000000001401b970\\1.jpg"]}
{"title": "运动+早睡 年轻至少五岁", "content": "当你建立起更稳固更有韧性的大脑和身体的系统，生活的车轮就像着更好的地方转动了 #", "tags": ["女性成长", "保持年轻状态", "运动改变心态", "保持年轻的秘诀", "最好的抗衰是运动", "早睡早起", "保持运动提高身体健康状态"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_3A31E1", "content": "9点半睡着，6点40被闹钟吵醒，一周四练瑜伽，白发变黑了，食物淡淡的，连老公出轨都不在意了。", "comment_like_count": 2010, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A31E1]: 你这这这……太实在了", "comment_like_count": 662, "parent_id": "匿名用户_3A31E1", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13湖北"}, {"user_nick": "匿名用户_83EFC6", "content": "确实是这样，早睡和运动会带来内心的满足与平静", "comment_like_count": 784, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83EFC6]: 晚上早睡，身体得到注意，补阴，熬夜的人一般阴虚火旺", "comment_like_count": 78, "parent_id": "匿名用户_83EFC6", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_BF142E", "content": "运动真的很重要 我37了 背没那么薄过 以前我是懒如猪的那种 现在一周45练", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-13中国澳门"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF142E]: 姐姐有练背跟练视频吗", "comment_like_count": 3, "parent_id": "匿名用户_BF142E", "is_author": 1, "date": null, "original_date_location": "01-13马来西亚"}, {"user_nick": "匿名用户_CFB103", "content": "姐姐你确实不像38了哈哈，很年轻", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFB103]: 啊 我以为28最多了", "comment_like_count": 41, "parent_id": "匿名用户_CFB103", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13湖北"}, {"user_nick": "匿名用户_06C56A", "content": "总结：运动的优点：1.运动有助于增加精力，减少不必要欲望。2.运动有助于更好地作出决策。3.运动使人年轻。4.运动带来快乐。", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 做法：1.不用严格要求几点睡，每天早睡一点就行。2.注重感受而非身体变化。", "comment_like_count": 12, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16重庆"}, {"user_nick": "匿名用户_F15AA9", "content": "确实如此", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15AA9]: 啥书啊", "comment_like_count": 0, "parent_id": "匿名用户_F15AA9", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_F92381", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_E78095", "content": "什么运动合适啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_28FE9B", "content": "昨天做到了十一点半睡觉 但是早上起不来一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:15"}, {"user_nick": "匿名用户_7D95CC", "content": "几点算早睡？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D95CC]: 按照现代人的作息来说，十一点之前进入睡眠就行", "comment_like_count": 1, "parent_id": "匿名用户_7D95CC", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}], "stats": {"likes": 19000, "collects": 6926, "comments": 2010}, "images": []}
{"title": "颠覆认知！你以为很邋遢？偏偏这些行为是对的", "content": "这些以为很脏其实更卫生的行为，你中了几个❓ @视频薯 @生活薯 @日常薯", "tags": ["冷知识", "我的健康生活", "内容过于真实", "生活小常识", "懒人福音", "这玩意儿我懂", "质疑理解成为", "算了你肯定觉得", "我就说上网一定能学到东西"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-19 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_288F5F", "content": "可是我喜欢一边拉一边冲，这样不臭啊", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_288F5F]: 马桶里有很多细菌的，一边拉一边冲，里面的细菌会随着气流跑上来黏到皮肤上的", "comment_like_count": 39, "parent_id": "匿名用户_288F5F", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "匿名用户_150B8E", "content": "洗内裤到底是冷水好还是温水", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_150B8E]: 有血渍的不要用热水洗！其它的都是用热点的水洗的怕滋生细菌要么就用特别冰，要么就是开水！因为手也是有温度的，冷水洗不干净！用除菌洗衣液就可以的么！", "comment_like_count": 6, "parent_id": "匿名用户_150B8E", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17山西"}, {"user_nick": "匿名用户_E608CA", "content": "一边拉一边冲不理解", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E608CA]: 防止马桶堵塞[呃R]", "comment_like_count": 3, "parent_id": "匿名用户_E608CA", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_E85D17", "content": "现在住的酒店，马桶刚蹲下就冲水，不知道什么毛病", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E85D17]: 润马桶壁的，如果马桶壁是干的状态的话，上了大号会粘在马桶上", "comment_like_count": 1, "parent_id": "匿名用户_E85D17", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_1BD62B", "content": "马桶那个真实了，哪怕去公共卫生间都是喜欢坐马桶上的，各种垫。盖起来再冲！很怕蹲厕那种忽然间冲厕所，一下子细菌满空间飞溅... 在外面也锻炼扎马步上小的～ 垫也不用了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_B79C0A", "content": "难怪我每次洗完澡我妈都让我在阳台上晾臀10分钟再穿内裤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17小时前海南"}, {"user_nick": "匿名用户_FC203B", "content": "我一直有一个疑惑，被子是晾了一天。下面的褥子不需要吗？？！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:57黑龙江"}, {"user_nick": "匿名用户_96A8ED", "content": "排得好乱，一会能做一会不能做的，字体也不是标得很清楚好容易混淆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_7062FB", "content": "睡衣可以推荐下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7062FB]: 黑色那套", "comment_like_count": 0, "parent_id": "匿名用户_7062FB", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20河南"}, {"user_nick": "匿名用户_B3CD91", "content": "那岂不是冲到马桶盖上面了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前贵州"}], "stats": {"likes": 13000, "collects": 3665, "comments": 39}, "images": []}
{"title": "告别油腻外卖🍕打工人极简抗炎饮食指南📜", "content": "早上好姐妹们！ 如果你平时工作比较忙，没有太多时间做饭 今天和大家分享一些能够更高效、省时进行抗炎饮食的小技巧 希望能带给你们一些灵感✨ ：09[时刻]# 主食 ：37[时刻]# 电饭煲 ：03[时刻]# 蒸 ：33[时刻]# 微波炉 ：53[时刻]# 组装式吃饭 ：13[时刻]# 饮品 ：46[时刻]# 水果", "tags": ["00", "00", "01", "01", "01", "02", "02", "健康饮食", "抗炎", "抗炎饮食", "上班族带饭", "健康养生", "打工人带饭"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_EA6782", "content": "天天吃预制饭真的好吗", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA6782]: 冷冻保存，不仅更方便，还能增加「抗性淀粉」，有助稳定血糖、提升饱足感，对糖尿病友、长者、减重族群都很适合。", "comment_like_count": 562, "parent_id": "匿名用户_EA6782", "is_author": 1, "date": null, "original_date_location": "01-06中国台湾"}, {"user_nick": "匿名用户_E6EEBE", "content": "为什么要抗炎啊", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6EEBE]: 炎症是很多疾病的源头，长期慢性炎症可能引发心脏病，脑中风，糖尿病等等很多疾病，抗炎确实是一种好的生活习惯", "comment_like_count": 80, "parent_id": "匿名用户_E6EEBE", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07天津"}, {"user_nick": "匿名用户_434C1B", "content": "天天吃这个才是真的绝望", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_434C1B]: 会XING冷淡", "comment_like_count": 0, "parent_id": "匿名用户_434C1B", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_151085", "content": "主要是吃叶子菜 必须现炒 因为前一天炒好放冰箱过夜 感觉中午加热吃 味不太对了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_151085]: 您看一下【微波炉】这个章节的内容，所有的叶菜和肉可以前一天晚上备好（生的），第二天中午直接用微波炉七八分钟左右就熟了，不需要提前炒叶菜", "comment_like_count": 3, "parent_id": "匿名用户_151085", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_11F625", "content": "不是说米饭不能过夜吃吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-06法国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F625]: 冷冻和常温不一样", "comment_like_count": 20, "parent_id": "匿名用户_11F625", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "匿名用户_A0F2E1", "content": "冷冻出来怎么加热啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0F2E1]: 米饭吗？不用解冻，拿出来米饭上撒点水放微波炉就好啦", "comment_like_count": 20, "parent_id": "匿名用户_A0F2E1", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_075992", "content": "最喜欢看你的视频，比其他博主靠谱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:30云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075992]: 两个手机度关注着，靠谱", "comment_like_count": 0, "parent_id": "匿名用户_075992", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:32云南"}, {"user_nick": "匿名用户_0A4B11", "content": "ages是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A4B11]: 我也不懂", "comment_like_count": 0, "parent_id": "匿名用户_0A4B11", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "匿名用户_2A7E52", "content": "为什么要抗炎啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7E52]: 细胞都是炎症开始的", "comment_like_count": 0, "parent_id": "匿名用户_2A7E52", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "匿名用户_1B8E28", "content": "主要没有微波炉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8E28]: 买一个", "comment_like_count": 0, "parent_id": "匿名用户_1B8E28", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19福建"}], "stats": {"likes": 20000, "collects": 20000, "comments": 66}, "images": []}
{"title": "中式健身操真的猛‼️7min跟练2遍🔥人都变了", "content": "✅适合跟练时间：早晨7-10点，下午15-18点，不要晚于20点 ✅久坐身体僵硬，每天练一练身体通通畅畅，冬天适当多活动", "tags": ["小动作大作用", "100天运动打卡挑战", "自律", "传统养生功法", "健身操", "在小红书轻养生", "古法健身", "瘦全身", "逆袭", "2026怪有期待"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_D4835C", "content": "雪儿，这种视频哪里可以找到全集呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4835C]: 你想要多久的，我后面还会再出个30min的", "comment_like_count": 7, "parent_id": "匿名用户_D4835C", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_32CA63", "content": "打卡第一天加油我可以坚持", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32CA63]: 打卡第二天", "comment_like_count": 1, "parent_id": "匿名用户_32CA63", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "匿名用户_6A0613", "content": "打卡第一天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A0613]: 超棒", "comment_like_count": 0, "parent_id": "匿名用户_6A0613", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_8AAF65", "content": "大卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AAF65]: 打卡第二天", "comment_like_count": 0, "parent_id": "匿名用户_8AAF65", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前云南"}, {"user_nick": "匿名用户_96E3C8", "content": "厉害了，这些动作做完我都累趴下啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:37"}, {"user_nick": "匿名用户_979679", "content": "鞋子是什么牌子的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979679]: 什么牌子的鞋，都可以锻炼身体哦", "comment_like_count": 0, "parent_id": "匿名用户_979679", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前宁夏"}, {"user_nick": "匿名用户_15A17E", "content": "能配一些好听的音乐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15A17E]: 姐妹推荐几个", "comment_like_count": 0, "parent_id": "匿名用户_15A17E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_3ECFF9", "content": "腰突能练吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ECFF9]: 有骨盆前倾吗？可以先纠正骨盆前倾", "comment_like_count": 1, "parent_id": "匿名用户_3ECFF9", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_13D005", "content": "第一天打卡，出了汗真舒服，适合小白联系。第一次感觉古法健身这么有气势！！！酣畅淋漓，中式的就是这么气场全开", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13D005]: 是的这个音乐也稍微搭配了下五音调法，跟着动作一起，气势磅礴，提气血很好", "comment_like_count": 0, "parent_id": "匿名用户_13D005", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_394818", "content": "我廋了不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_394818]: ", "comment_like_count": 0, "parent_id": "匿名用户_394818", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 4449, "collects": 9299, "comments": 19}, "images": []}
{"title": "我的身体一天比一天健康", "content": "我的“每日健康日记”：把阳光状态融入日常不用复杂计划，只需在生活里埋下这4颗“健康种子”，就能慢慢收获越来越好的身体状态： 1. 生活节奏：跟着身体“生物钟”走不刻意熬夜，尽量晚上10点半就放下手机，让身体准时进入休息模式；早上醒来先喝一杯温水，帮身体“唤醒”机能，开启一天的活力。 2. 营养搭配：吃对每一顿饭早餐不糊弄，煮个鸡蛋、配片全麦面包，再喝杯牛奶或豆浆，保证上午有精力；午餐多夹几筷子绿叶菜，搭配一块清蒸鱼或豆腐，少碰重油重盐的菜；晚餐简单吃点杂粮粥和蔬菜，睡前不饿肚子也不积食。 3. 运动习惯：让身体“动起来”就好不用非要去健身房，下班路上提前一站下车，走路回家；周末早上起来跟着视频做15分钟拉伸，或下楼慢走半小时；哪怕工作间隙站起来扭扭腰、甩甩胳膊，也能让身体不“僵”着。 4. 心态调节：每天给自己“找点乐” 遇到烦心事别钻牛角尖，跟朋友吐槽两句，或听听喜欢的歌，心情很快就会平复；晚上睡前想想当天的开心事，比如“今天吃到了超甜的草莓”“同事夸我效率高”，带着满足感入睡，第二天也会更有活力。", "tags": ["身体健康才是赢家", "保持身心健康", "我的身体我做主", "没有什么比健康更重要"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 内蒙古", "author": "[已隐藏]", "location": "内蒙古"}, "comments": [{"user_nick": "匿名用户_306E85", "content": "我的身体一天比一天健康", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_306E85]: 一定的", "comment_like_count": 0, "parent_id": "匿名用户_306E85", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12内蒙古"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 接", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12内蒙古"}, {"user_nick": "匿名用户_79FB91", "content": "我的身体一天比一天健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13广西"}, {"user_nick": "匿名用户_CA112F", "content": "我的身体一天比一天健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_53034A", "content": "全家健康！！！全家健康！！！全家健康！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "匿名用户_0EA392", "content": "愿天下所以人身体健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖南"}, {"user_nick": "匿名用户_C24056", "content": "我的身体一天比一天健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "匿名用户_D3F0C4", "content": "我确认我的身体一天比一天健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13吉林"}, {"user_nick": "匿名用户_AE5254", "content": "我的身体一天比一天健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13辽宁"}, {"user_nick": "匿名用户_06C56A", "content": "我的身体一天比一天健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14重庆"}], "stats": {"likes": 1865, "collects": 28, "comments": 7}, "images": []}
{"title": "懒人养生，无意识养生小动作！练起来呀", "content": "养生就要生活化，随时随地都能开始！", "tags": ["养生", "健康养生", "养生知识", "小动作大作用", "养生就是养命", "养生小知识", "一起来养生", "传统养生功法", "养生日常"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_028AB8", "content": "怪不得老爷爷老奶奶都在撞树", "comment_like_count": 552, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_028AB8]: ", "comment_like_count": 1, "parent_id": "匿名用户_028AB8", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "匿名用户_8F277E", "content": "我们这有个亭子，后来被大爷大妈撞成危亭", "comment_like_count": 252, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F277E]: 大爷大妈是会养生的", "comment_like_count": 6, "parent_id": "匿名用户_8F277E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_05B68E", "content": "特大饿了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前重庆"}, {"user_nick": "匿名用户_A8C695", "content": "得长期坚持呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8C695]: 别，我家老太太天天撞墙把脊椎撞掉一小块了。千万别学。", "comment_like_count": 1, "parent_id": "匿名用户_A8C695", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_990387", "content": "瘦版岳云鹏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:37四川"}, {"user_nick": "匿名用户_E8CE4A", "content": "好的，我去做做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_4F5338", "content": "明天就练习起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:32"}, {"user_nick": "匿名用户_C26269", "content": "这个是在什么时间做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C26269]: 有时间就可以做", "comment_like_count": 0, "parent_id": "匿名用户_C26269", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前宁夏"}, {"user_nick": "匿名用户_9E4788", "content": "你确实看着身体健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E4788]: 头发好茂密", "comment_like_count": 0, "parent_id": "匿名用户_9E4788", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:08四川"}, {"user_nick": "匿名用户_C9F13C", "content": "从不理解到理解，40往上之后经常身上酸痛，喜欢动一动拍一拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}], "stats": {"likes": 20000, "collects": 32000, "comments": 552}, "images": []}
{"title": "如何每天早早睡觉？", "content": "以前总觉得熬的不是夜，是自由，直到脸色蜡黄、白天犯困、情绪内耗找上门，才幡然醒悟。 亲测这 5 招让我无痛调整作息： ✅睡觉=享受 ✅ 找到日常满足感 ✅ 下午不碰咖啡奶茶 ✅ 8:30 开启洗漱、放下手机的睡前仪式（预睡眠模式） ✅ 固定时间起床睡觉 养成生物钟 作业：阅读《显化》 @健身薯 @运动薯 @健康薯 @知识薯 @生活薯 @时尚薯 @种草学习薯 @日常薯 @走走薯 @心理薯 @发发薯 @校园薯 @熟人薯", "tags": ["拥抱我的身体信号", "自律", "改变从一件小事开始", "习惯", "改变自己", "规律作息", "早睡早起", "睡觉的重要性", "好的生活习惯", "如何建立生活秩序感"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_971107", "content": "我爱你我的丈夫", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_971107]: 意满离", "comment_like_count": 21, "parent_id": "匿名用户_971107", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_5BB713", "content": "还有2个多小时，虫子老师该醒了", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BB713]: @约翰大吃一口", "comment_like_count": 0, "parent_id": "匿名用户_5BB713", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_AA8A67", "content": "我舍不得睡咋办", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 我听说有一个办法是，早睡之后早起玩手机 我有段时间试过，这种方法真的很爽 但是因为我有多动症，我做事情总是不规律，就没坚持下来", "comment_like_count": 24, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_395605", "content": "虫子老师，我不知道为啥我每天能熬夜到五六点我也不喝咖啡。反正就是舍不得睡觉。", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_395605]: 喵喵你还年轻", "comment_like_count": 16, "parent_id": "匿名用户_395605", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_D426E7", "content": "此时在熬夜", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D22681", "content": "谢谢虫子老师！学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_70816B", "content": "下午不能喝咖啡吗，我刚刚想点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_3EAC83", "content": "虫子给我提出新思路，以前我固执认为早睡早起，但一直无法早睡更不能早起。他提出早起早睡，一杯咖啡。前天晚上4点睡，昨天我8点起一杯咖啡，晚上1点睡觉。今天8点，没喝咖啡，好困啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EAC83]: 还有个重要点，南方冬天冷，最好做到无痛起床就是一起床就打开全部空调，房间暖和了，就不会很痛苦", "comment_like_count": 0, "parent_id": "匿名用户_3EAC83", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_06C56A", "content": "虫子老师关注你一个月了，每次看你视频都觉得受益匪浅，但是规律作息这一点让我很苦恼，因为我工作是三班倒的模式无法规律作息，想求助一下怎么尽量规律作息", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_5CA09A", "content": "老师！你睡午觉不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CA09A]: 每天", "comment_like_count": 0, "parent_id": "匿名用户_5CA09A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 6514, "collects": 2636, "comments": 127}, "images": []}
{"title": "跑步🏃‍♂️做饭🍳工作🍵三点一线的生活", "content": "山里人的每一天都是健康快乐的！从城市回到山里，做梦都是会笑醒的～感恩有一份能够温饱自己的自由职业，除此之外能有更多的时间花在自己身上。 我的一天是这样开始的： 早晨🌞晨跑开启美好一天，回到家冲个凉做一个健康减脂的早午餐；正午🛏️偷个懒睡个午觉，为下午的“体力劳动”打个基础；下午🎣就是我的路亚时间，沉下心来，耐心等待，感受山间的惬意😌", "tags": ["自然风光分享", "带着狗狗去徒步", "户外", "跑进山野", "户外运动", "户外运动好去处", "带着宠物去户外", "带狗出游"], "meta": {"publish_date": "2024-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CA0A1E", "content": "唔……果然还是一身白适合你", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0A1E]: 👔：SALTFUL，轻软舒适，穿它身心都放松", "comment_like_count": 21, "parent_id": "匿名用户_CA0A1E", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_8368EB", "content": "狗子帅", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8368EB]: 替它谢谢啦", "comment_like_count": 1, "parent_id": "匿名用户_8368EB", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_B6A681", "content": "这个人怎么回事，老是挡狗宝镜头，让开……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6A681]: 得嘞！下回我出一篇纯狗狗的笔记", "comment_like_count": 1, "parent_id": "匿名用户_B6A681", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_AE0E52", "content": "阳光大男孩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0E52]: ", "comment_like_count": 0, "parent_id": "匿名用户_AE0E52", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_160187", "content": "四川哪里？环境这么好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_160187]: 福建武夷山哦", "comment_like_count": 2, "parent_id": "匿名用户_160187", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_58A784", "content": "谁呀？才刚睡醒就被帅到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58A784]: 我我我哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_58A784", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_8EACA9", "content": "咋的 一点不上班是不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EACA9]: 上不了一点", "comment_like_count": 1, "parent_id": "匿名用户_8EACA9", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_69C1E8", "content": "杜宾 不好养", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69C1E8]: 好养", "comment_like_count": 0, "parent_id": "匿名用户_69C1E8", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_0517A1", "content": "哇，这杜宾太帅了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0517A1]: 只是杜宾帅吗", "comment_like_count": 2, "parent_id": "匿名用户_0517A1", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_484D5A", "content": "请问照片怎么拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_484D5A]: 大光圈", "comment_like_count": 0, "parent_id": "匿名用户_484D5A", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}], "stats": {"likes": 5076, "collects": 982, "comments": 5861}, "images": ["data\\images\\665ee272000000000d00d39b\\0.jpg", "data\\images\\665ee272000000000d00d39b\\1.jpg", "data\\images\\665ee272000000000d00d39b\\2.jpg", "data\\images\\665ee272000000000d00d39b\\3.jpg", "data\\images\\665ee272000000000d00d39b\\4.jpg", "data\\images\\665ee272000000000d00d39b\\5.jpg", "data\\images\\665ee272000000000d00d39b\\6.jpg", "data\\images\\665ee272000000000d00d39b\\7.jpg", "data\\images\\665ee272000000000d00d39b\\8.jpg"]}
{"title": "百岁老人培养计划 早上破气一整天都很疲惫", "content": "经过一晚上的睡眠，早起应该像个小太阳 温暖清醒，浑身都是好的精气神～ 但是现代人的一些“破气”习惯会扰乱自己的状态 早上让自己从容轻松一点，哪怕早起10分钟 把气留住了，一整天都会比较轻松～", "tags": ["健康科普", "我的健康生活", "健康养生", "职场", "职场日常", "健康知识科普", "养生", "养生小知识", "日常"], "meta": {"publish_date": "2024-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A1533", "content": "那怎办，老师就是一早就要说话的，遇到调皮还要动气伤肝", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A1533]: 进班就瞪人，然后示意翻书", "comment_like_count": 15, "parent_id": "匿名用户_2A1533", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_D4A8CE", "content": "妈妈早上不说话可能吗？给孩子哑语吗？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4A8CE]: “说话太多，气血上冲”不是不说话", "comment_like_count": 32, "parent_id": "匿名用户_D4A8CE", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_4FE9EC", "content": "可是…早上不刷刷手机缓冲一下根本起不来（因为工作原因每天四五点就要起床）", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE9EC]: 有时候起床就会刻意刷手机，不刷就直接又睡过去了", "comment_like_count": 9, "parent_id": "匿名用户_4FE9EC", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_F67857", "content": "我是老师 7点40进教室开始说话", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F67857]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_F67857", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_FD0B00", "content": "可是我一早上就开始疯狂放屁怎么办", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD0B00]: 别提了，我今天早上赖床在床上愉快的崩屁，崩了我一床姨妈血", "comment_like_count": 14, "parent_id": "匿名用户_FD0B00", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_E0F277", "content": "虽然认同但是做不到打工仔早上不刷一会儿视频根本醒不来", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_9BDB54", "content": "学到了，早上不刷手机了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BDB54]: 学到了 马上放下手机", "comment_like_count": 0, "parent_id": "匿名用户_9BDB54", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_12DD63", "content": "我爸一到饭桌上就开始pua教训人，导致我脾胃不好，怎么吃都吃不胖", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12DD63]: 原因就算了，我想要这个结果", "comment_like_count": 3, "parent_id": "匿名用户_12DD63", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_056C2E", "content": "把手机放到离自己远一点的地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_E0D673", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}], "stats": {"likes": 3567, "collects": 1045, "comments": 15}, "images": ["data\\images\\6645f4ee000000001e030c1c\\0.jpg", "data\\images\\6645f4ee000000001e030c1c\\1.jpg"]}
{"title": "喝水大学问💡 喝对水比喝好水更重要💦", "content": "宝子们～每天吨吨喝水💦，但你真的喝对了吗？ 🤔 喝水不是“灌就完事儿”，肠道才是吸水大功臣，并不是胃！纯水和矿物元素水的选择也有讲究！今天把科学喝水干货扒明白，看完不瞎喝～🥳 1️⃣ 肠道才是营养吸收小能手💥 别以为营养靠胃吸收！食物和水在胃里只待10分钟就进肠道🐇，胃只负责初步搅拌，吸收全靠肠道。尤其是水，约50%能在15-20分钟内快速入血，效率拉满～💨 2️⃣ 纯水vs天然水，怎么选？🤔 ❌ 纯水别长期喝 会丢失矿物元素🧪导致失衡，还会加重肾脏负担，让肾脏额外“加班”😣 ✅ 天然水超好吸收 钙、镁、钾等都是离子形式🥰，不用肠胃分解，小肠绒毛直接“签收”，吸收无压力～ 3️⃣ 高效喝水秘密：水通道蛋白🚪 小肠是吸收核心，长5-7米且布满小绒毛🥳，吸收面积扩大600倍。水吸收有专属通道：水通道蛋白送水分子💧，离子通道吸矿物离子，分工明确！ 💧 水的体内旅行记 肠道贴贴→水通道蛋白吸水-离子通道吸矿物🧪→血管送全身补水💦 4️⃣ 长期喝纯水的危害😱 纯水无矿物元素，长期喝会“偷走”体内钠、钾、镁😣，随尿液排出！ 5️⃣ 首选含矿物元素的水！🥰 WHO认证：天然水是补微量元素的好帮手🥳，其中钙、镁能满足成人每日5%-20%需求！ 🌟 含矿物元素的水4大优点： 1. 离子态易吸收，快速代谢 2. 水分电解质同步吸，避免越喝越渴🥤 3. 吸收率50%-70%，优于食物 4. 矿物离子促水吸收，补水效率💯 原来喝水这么有讲究！别再盲目喝纯水，选对含矿物元素水才能补到点子上～🥰 分享给家人朋友，一起喝对水变健康！💪", "tags": ["生活小常识", "健康饮水", "健康科普", "今天喝水了吗", "肠胃吸收", "健康饮水方式", "水科普", "喝对水才是健康的基础", "健康科普在小红书", "水是生命之源要喝健康的水"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BDA7CA", "content": "我家都是喝矿泉水，矿物质元素水对人体健康", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDA7CA]: 是的尼，有人需要镁、锌、钠、硒等矿物质元素。", "comment_like_count": 2, "parent_id": "匿名用户_BDA7CA", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_EB4163", "content": "矿物元素水原来这么重要‼️", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4163]: 是的尼，水中的矿物质元素对身体健康有益，而纯水里面是没有矿物质元素的", "comment_like_count": 3, "parent_id": "匿名用户_EB4163", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_F4D124", "content": "好详细的科普", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4D124]: 哈哈，也是家里的自来水每次都太多垢，所以研究一下，发现矿物质元素水更贴合人体吸收。", "comment_like_count": 1, "parent_id": "匿名用户_F4D124", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_9FB998", "content": "原来喝水有这么多讲究 以后要多喝含矿物元素的水", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB998]: 哈哈是的尼，以前以为胃吸收营养，后来研究之后是肠道主吸收，而且肠道里面的离子通道作用这么大。而且矿泉水比食物里的矿物质吸收率更大。", "comment_like_count": 2, "parent_id": "匿名用户_9FB998", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_501709", "content": "矿物质元素水，里面的矿物质元素，可以直接通过离子通道，快速进入人体代谢。这方面就很nice。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_501709]: nice，nice，矿泉水。原来现在大家都很注重。", "comment_like_count": 1, "parent_id": "匿名用户_501709", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_B6F4FF", "content": "谢谢主包科普，原来要喝含矿物元素的水🧐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F4FF]: 不客气哦。矿物质元素水更符合人体吸收。", "comment_like_count": 3, "parent_id": "匿名用户_B6F4FF", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "匿名用户_9FE105", "content": "自来水烧开 可以喝一辈子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE105]: 当地的水质可以烧开水，也行。我们家的自来水，每次烧出来的开水都有很多垢，所以我就研究了一下，换了矿物质元素水。", "comment_like_count": 1, "parent_id": "匿名用户_9FE105", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_5D816A", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D816A]: 水里面的离子态矿物吸收率50%到70%，比食物里的矿物质吸收率要高。这也是我选择矿物质元素水的原因之一", "comment_like_count": 3, "parent_id": "匿名用户_5D816A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_DCF56E", "content": "全面仔细学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17分钟前四川"}, {"user_nick": "匿名用户_FD4DDC", "content": "小孩适合喝哪种水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4DDC]: 白开水，或者是少量矿泉水（低矿化度）的", "comment_like_count": 0, "parent_id": "匿名用户_FD4DDC", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 1791, "collects": 1113, "comments": 3}, "images": ["data\\images\\694e400f000000001e004677\\0.jpg", "data\\images\\694e400f000000001e004677\\1.jpg", "data\\images\\694e400f000000001e004677\\2.jpg", "data\\images\\694e400f000000001e004677\\3.jpg"]}
{"title": "抗炎饮食合集丨分享一些1月份的养生⚠️事项", "content": "新的一年周而复始 到了一月份我们在抗炎养生这件事上 分享一些需要有意注意的事项⚠️ - 🏷饮食调整：顺应冬季，温和抗炎 1️⃣多吃当季抗炎食材： 🍠根茎类蔬菜：红薯、山药、胡萝卜 富含纤维和抗氧化剂 🥬深绿色蔬菜：菠菜、西兰花、羽衣甘蓝 （可煮汤或蒸煮，减少生冷） 🌰优质脂肪：核桃、亚麻籽、深海鱼 （如三文鱼）富含Omega-3 🫚香料：姜、蒜、肉桂、 姜黄 可加入热饮或炖菜 2️⃣减少促炎食物： 🥯控制精制碳水（白面包、糕点） 油炸食品和加工肉类 🍬限制高糖饮品和零食，糖易引发炎症反应 3️⃣温热烹饪为主： 多用蒸、煮、炖的方式 避免生冷食物过多伤脾胃 - 🏷生活方式：防寒保暖，规律作息 1️⃣注重保暖： 冬季寒气易导致血管收缩、循环变差，加重 关节炎症。尤其注意脚踝、腰部、颈部保暖 泡脚（40℃左右，15分钟）可促进血液循环 加入艾叶或生姜效果更佳 2️⃣情绪管理： 冬季光照少，易情绪低落（影响皮质醇水平 加剧炎症）多晒太阳，白天适当户外活动 - 愿宝子们在新年一年身体健康，心情舒畅 -", "tags": ["抗炎", "抗炎饮食", "无麸质", "干净饮食", "今天的早餐长这样", "今天的午餐长这样", "冬季养生", "我的食愈力清单"], "meta": {"publish_date": "2026-01-01", "original_date_location": "01-01 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_EFD108", "content": "酸奶碗好吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_284B69", "content": "请问有拌饭酱吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_284B69]: 需要蘸料，根据自己喜欢做一些简单蘸料，我常吃的两种：1、油醋汁（特级初榨橄榄油+意大利黑醋+洋葱碎+无麸质生抽+黑胡椒粉+白芝麻）；2、酸辣汁（蒜末+洋葱碎+小米椒+香菜碎+柠檬汁+无麸质生抽+白芝麻）", "comment_like_count": 1, "parent_id": "匿名用户_284B69", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河北"}, {"user_nick": "匿名用户_57DFEF", "content": "看着好有食欲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_CE6954", "content": "颜色搭配真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_C9B8D5", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13湖北"}, {"user_nick": "匿名用户_60F4BA", "content": "元旦快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60F4BA]: 元旦快乐～", "comment_like_count": 0, "parent_id": "匿名用户_60F4BA", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01河北"}, {"user_nick": "匿名用户_06C56A", "content": "你做的好好看啊请问抗炎饮食跟减脂餐有什么区别吗，看起来有点像呢？真心问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "匿名用户_E148F3", "content": "好想你每天发一日三餐啊，就可以跟着你吃和备餐了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_852CB8", "content": "好看也好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 853, "collects": 509, "comments": 11}, "images": ["data\\images\\6956695000000000220216ef\\0.jpg", "data\\images\\6956695000000000220216ef\\1.jpg", "data\\images\\6956695000000000220216ef\\2.jpg", "data\\images\\6956695000000000220216ef\\3.jpg", "data\\images\\6956695000000000220216ef\\4.jpg", "data\\images\\6956695000000000220216ef\\5.jpg", "data\\images\\6956695000000000220216ef\\6.jpg"]}
{"title": "如何开心地过一周（初高中生版）", "content": "本bot又要进行期中考试噜！ 感觉最近都在认真记笔记背书 分享一些本bot初高中的放松小诀窍 希望大家都能开开心心的:) 各位宝宝正是长身体的年纪 在认真生活学习的同时 一定要好好吃饭 搭配上美味的特仑苏牛奶 让学习更高效、身体更健康 带来满满的营养和温暖~ 祝福大家拥有好成绩！ 以及心想事成~ 希望本周会是舒服又充实的一周！", "tags": ["京东", "京东plus会员", "PLUS会员必买补贴单品", "PLUS会员无限免邮", "特仑苏", "幸福主义者", "赶走不开心", "拥有好心情", "星期一", "如何让自己开心", "生活走读生", "小红书游学团"], "meta": {"publish_date": "2025-05-07", "original_date_location": "编辑于 2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_50039A", "content": "好幸福高三先哭了", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50039A]: 宝宝！过一个月后你就是世界上最幸福的人！！！", "comment_like_count": 30, "parent_id": "匿名用户_50039A", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "新一期已经更啦~大家可以来看看 走过路过不要错过", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 幸福发芽]: ", "comment_like_count": 10, "parent_id": "幸福发芽", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_58F6FF", "content": "我是好成绩的吸铁石🧲好成绩会源源不断到来好成绩来(永久有效，无‬副作用）→好成绩来永久有效，无副作‬用）→好成绩来好成绩来（永久有效，无‬副作用）→[向右R我感谢上帝！感谢宇宙！感谢政fu！我相信我会变更好！！！！‬！希望‬全家人身体‬健康平安快乐！事事顺心‬[合十R]（好运连连！永远有效！！！无副作用！！！）一切考试顺利！！！! ！！！谢谢！！！", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58F6FF]: ", "comment_like_count": 3, "parent_id": "匿名用户_58F6FF", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_E08B8B", "content": "还可以给自己每周买一些小玩意哄自己上学", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E08B8B]: 是嘟！！棒宝宝宝宝！！", "comment_like_count": 1, "parent_id": "匿名用户_E08B8B", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_A398CF", "content": "问问大家自己现在经常因为一些小事跟同桌吵架，我是一个社会化有点低的人，有时候她让我不舒服了我不知道怎么说也不想麻烦她，就会闭嘴，自己干些事情来人自己舒服一些，我同桌就总会觉得我在阴阳她，我现在有一点躯体化，特别畏惧回学校跟她见面，成绩也一直掉，一模还可以考校11现在已经掉了十几名了，我现在根本学不进去，我也尝试跟她搞好关系，给她送过很多玩偶吃的这些，她一生气就不跟我说话，我做窗边身边也只有她可以说话，我想问问现在应该怎么办，现在初三我也不想跟她绝交", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A398CF]: 我跟她一个宿舍，感觉每天都好痛苦，我现在对她已经到达一种极度恐惧的状态了。。。我应该怎么办啊。。。我也不知道要不要跟家里人说(T＿T)", "comment_like_count": 5, "parent_id": "匿名用户_A398CF", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_FB2B9D", "content": "高中生没有双休哈，不是只有黄金六小时吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2B9D]: 破防了", "comment_like_count": 0, "parent_id": "匿名用户_FB2B9D", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_E76261", "content": "大家有没有什么推荐的香水淡淡的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E76261]: 喜欢甜的还是什么的", "comment_like_count": 0, "parent_id": "匿名用户_E76261", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_C02AB5", "content": "真的感觉贴主好幸福", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02AB5]: 暗爽。宝宝你也要开开心心", "comment_like_count": 0, "parent_id": "匿名用户_C02AB5", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_B4B6E8", "content": "大家有没有香水推荐啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B6E8]: 喜欢什么调的呀宝宝。甜的还是别的", "comment_like_count": 0, "parent_id": "匿名用户_B4B6E8", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_A888F2", "content": "很好正在准备考研的尸体回暖了很安心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A888F2]: 加油哦！！！！祝福！！", "comment_like_count": 0, "parent_id": "匿名用户_A888F2", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 35000, "collects": 12000, "comments": 20}, "images": ["data\\images\\6819fc58000000002300022d\\0.jpg", "data\\images\\6819fc58000000002300022d\\1.jpg", "data\\images\\6819fc58000000002300022d\\2.jpg", "data\\images\\6819fc58000000002300022d\\3.jpg", "data\\images\\6819fc58000000002300022d\\4.jpg", "data\\images\\6819fc58000000002300022d\\5.jpg", "data\\images\\6819fc58000000002300022d\\6.jpg"]}
{"title": "顶级抗炎生活习惯，让炎症从身体里消失！", "content": "炎症是无形的杀手，大约80%的健康问题都与炎症有着千丝万缕的联系 通过生活方式调整，控制炎症反应，已被证实可降低62%的慢性健康问题风险。", "tags": ["我的健康生活", "生活习惯病", "生活习惯养成", "健康的生活习惯", "改善生活习惯", "自身免疫性", "生活习惯调整", "健康生活方式", "营养免疫学", "人体免疫力", "炎症"], "meta": {"publish_date": "2025-06-03", "original_date_location": "编辑于 2025-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_702BBF", "content": "炎症是无形的杀手，大约80%的健康问题都与炎症有着千丝万缕的联系 通过生活方式调整控制炎症反应，已被证实可降低62%的慢性健康问题风险。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_702BBF]: 对对", "comment_like_count": 0, "parent_id": "匿名用户_702BBF", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_620140", "content": "抗炎确实挺重要的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_620140]: 对，抗炎其实是最根本性的抗衰老！", "comment_like_count": 2, "parent_id": "匿名用户_620140", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_A4B783", "content": "关于吃饭的顺序我个人有个好方法，每次吃饭自己弄个碗，米饭最下面然后是肉类然后是蔬菜，这样就好了，说不定吃到米饭就不想吃了........", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_AD94F4", "content": "那个什么姜黄杏仁奶是不是智商税", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD94F4]: 我喝了几天了，喝足一个月看效果怎样", "comment_like_count": 2, "parent_id": "匿名用户_AD94F4", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_1B8D3C", "content": "博主写的太好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8D3C]: ", "comment_like_count": 0, "parent_id": "匿名用户_1B8D3C", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_05B1B3", "content": "橄榄油怎么烧菜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05B1B3]: 直接喝", "comment_like_count": 2, "parent_id": "匿名用户_05B1B3", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_69E760", "content": "大蒜可以洋葱替代吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E760]: 可以，宝可以看我的主页下一篇笔记《全球抗炎食物Top20》", "comment_like_count": 0, "parent_id": "匿名用户_69E760", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_A29DE7", "content": "超级喜欢温开水，我觉得这是世界上最甜的饮料，特别是口渴的时候，其他的饮料当时喝着舒服，喝完喉咙还是腻腻的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_092DF1", "content": "秋燥咽炎时炎症吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_6E9C53", "content": "受益了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}], "stats": {"likes": 2401, "collects": 2127, "comments": 1}, "images": ["data\\images\\68231ef8000000002100c827\\0.jpg", "data\\images\\68231ef8000000002100c827\\1.jpg", "data\\images\\68231ef8000000002100c827\\2.jpg", "data\\images\\68231ef8000000002100c827\\3.jpg", "data\\images\\68231ef8000000002100c827\\4.jpg", "data\\images\\68231ef8000000002100c827\\5.jpg"]}
{"title": "非自杀性自伤行为：青春期常见行为家长指南", "content": "亲爱的家长们： 青春期是孩子人生的重要转折点，有些青少年可能会出现非自伤性自伤行为。及早发现和正确应对至关重要。 【给家长的建议】 营造温暖的家庭氛围，保持日常沟通的畅通 观察孩子的情绪变化，特别是反常的封闭、躲避行为 引导孩子参与运动、艺术等积极的课外活动 发现问题时，请保持冷静，以理解和关爱代替指责 必要时寻求专业心理咨询机构的帮助 【给青少年的话】 亲爱的孩子： 我知道你可能正经历着外人难以理解的痛苦。请记住，你并不孤单。生命中的每个阶段都很珍贵，而你值得被温柔以待。 当负面情绪来袭时，这些方式可以帮助你： 运动：跑步、游泳、打球，让身体充满活力 创作：写日记、画画、音乐，表达你的内心 呼吸：慢慢吸气，缓缓呼气，感受平静 倾诉：和信任的老师、朋友分享，或寻求专业辅导 记住：真正的勇敢，不是伤害自己，而是学会爱护自己。每个人都在成长的路上摸索，而你的每一步都很重要。当你开始善待自己，你会发现生活逐渐明亮起来。 生命的意义在于成长，而不是伤害。让我们一起学习，一起进步，一起拥抱更美好的未来。 我撰写了一篇文章，题为《希望大家用不上，青春期自伤的自救指南》。（进入我的主页查看或进入群聊“予乐心理”查看链接） 之所以写这篇文章，是因为在《非自杀性自伤行为：青春期常见行为家长指南》一文中，我无法一一回复每一位留言的读者，但同时又深感必须做些什么来帮助你们。 这些留言让我意识到，仅仅通过一篇文章可能无法完全解答所有人的困惑，因此我决定专门写下这份自救指南，希望它能为大家提供一些实际的帮助。 虽然我无法一一回应每一个留言，但我认真阅读了每一段你们分享的故事。 我感受到你们所承受的痛苦，也因此心中无比心痛。 我衷心希望通过这份指南，能够科普有关自伤行为的科学知识，帮助家长们走出认知的误区，学会用正确的方式关爱自己的孩子。 我真诚地呼吁大家，尝试用更健康的方法来处理情绪问题。 这份指南不仅是为了正在经历自伤行为的你们，也是为了那些想要更好地支持和理解你们的家长和亲人。 愿这份指南能够带来一些启示和帮助，也愿每一位读者都能找到属于自己的疗愈之路。 最后，我真心希望，这篇自救指南最终能够成为一份“无用”的文档——愿大家都不需要用到它。 愿每一个青春期的孩子都能在爱与理解中健康成长。", "tags": ["青春期心理健康", "家长必读", "青少年成长", "心理健康教育", "关爱青少年", "家庭教育", "青春期", "心理"], "meta": {"publish_date": "2025-02-26", "original_date_location": "编辑于 2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4789DB", "content": "因为这样上课会清醒一点", "comment_like_count": 571, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4789DB]: +1，我困的时候就这样", "comment_like_count": 9, "parent_id": "匿名用户_4789DB", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "亲爱的你： 看到你的痛苦，我的心也在隐隐作痛。你一个人承受了太多，真的很不容易。请允许我给你一个温暖的拥抱。 当情绪来袭时，正文那些方式可以帮助你 寻求帮助：与班主任、心理老师倾诉，或寻找专业机构 请记住，自伤并不是解决问题的出路。它可能看起来能带来关注和理解，但最终只会让你和关心你的人越走越远。你值得被爱，更值得学会爱自己。 每个人的成长都不容易，但我相信你有勇气选择更健康的方式来面对。如果你需要倾诉，随时都可以找到愿意倾听的人。让我们一起守护希望，拥抱更好的明天。 注：为了保护每个人的心理健康，涉及自伤的图片将会被删除。感谢你的理解与支持。", "comment_like_count": 114, "parent_id": null, "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 予乐心理]: 签到", "comment_like_count": 0, "parent_id": "予乐心理", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 予乐心理]: 我妈说我是青春期激素分泌过量，无法消化，可信吗", "comment_like_count": 10, "parent_id": "予乐心理", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_206BA3", "content": "我觉得我的胳膊很好吃", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ？", "comment_like_count": 9, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "需要《自伤指南》的朋友，私信「急救」领取。", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_594295", "content": "非自杀性自伤是心理出现了严重的问题。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594295]: 对啊 我不懂为什么那么多人歧视 哎", "comment_like_count": 2, "parent_id": "匿名用户_594295", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_B311F9", "content": "签到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B311F9]: ", "comment_like_count": 0, "parent_id": "匿名用户_B311F9", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_F152F9", "content": "我学习压力大听歌画画，然后我妈骂我还要撕我本，然后我就割了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F152F9]: 我能感受到你现在承受着很大的压力和痛苦。听歌和画画本来是很好的减压方式,你选择用这种方式来表达自己是非常聪明的。 自伤虽然可能暂时缓解痛苦,但并不能真正解决问题,反而会带来更多伤害。 你可以告诉一位你信任的老师或学校心理辅导员 尝试正念呼吸或运动来缓解压力 可以继续画画,但换用日记形式记录感受 关于和妈妈的沟通,也许可以找个双方都冷静的时候,表达你的感受和压力。", "comment_like_count": 0, "parent_id": "匿名用户_F152F9", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_19EDC1", "content": "自残的，我只能讲想干啥干啥，只要是伤害自己就行，都支持，毕竟你们这个群体和其他衍生圈子都不听劝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19EDC1]: 其实这类人没必要劝，装的人不明白道理所以不可能听劝，真正有这类烦恼的人到一定时期是控制不住自己的", "comment_like_count": 2, "parent_id": "匿名用户_19EDC1", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_40ABB9", "content": "其实这样只是想让心里好受点罢了，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前陕西"}, {"user_nick": "匿名用户_E6FB72", "content": "我一直不解，以前我们为什么大家青春期没有那么多叛逆，那么多抑郁，那么多这些情况？我们那时候生活条件也不好，还要帮着家里做事，随时还要挨打，哪有人和你讲道理哦，但我们即便这样也会心疼父母，感恩和回报……可我们的孩子既不懂心疼父母不易，还和父母像仇人一样，而且很多抑郁的情况……我们才是活着累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6FB72]: 因为时代不同", "comment_like_count": 0, "parent_id": "匿名用户_E6FB72", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 11000, "collects": 3515, "comments": 15}, "images": ["data\\images\\674820c500000000060155a1\\0.jpg", "data\\images\\674820c500000000060155a1\\1.jpg", "data\\images\\674820c500000000060155a1\\2.jpg", "data\\images\\674820c500000000060155a1\\3.jpg"]}
{"title": "心身都要保持健康呀～ 🫵快起来运动！", "content": "天气快回暖吧 想要运起来！ —— ⚠️原创作品请勿盗图、商用、二改", "tags": ["卡通图案", "画画", "可爱插画", "猫咪插画", "我的插画日记", "手帐素材", "治愈系插画"], "meta": {"publish_date": "2025-07-11", "original_date_location": "编辑于 2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31D0FB", "content": "插画都很适合做贴纸。希望能出贴纸。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31D0FB]: 在准备啦～", "comment_like_count": 1, "parent_id": "匿名用户_31D0FB", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_4E44D2", "content": "好可爱呀喵！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E44D2]: ", "comment_like_count": 0, "parent_id": "匿名用户_4E44D2", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_F1D710", "content": "好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1D710]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_F1D710", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_B1CF38", "content": "心水太喜欢啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1CF38]: ", "comment_like_count": 0, "parent_id": "匿名用户_B1CF38", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_525B31", "content": "好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_525B31]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_525B31", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_C3E425", "content": "可以要一下原图做锁屏嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_79F505", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79F505]: ", "comment_like_count": 0, "parent_id": "匿名用户_79F505", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_A27A71", "content": "发呆也算一种运动吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_D2F60D", "content": "可以用来做小组作业的插画吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_908837", "content": "想要这张图做成大海报", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}], "stats": {"likes": 1279, "collects": 579, "comments": 4}, "images": ["data\\images\\65df2409000000000b018898\\0.jpg"]}
{"title": "疾病科普展板｜疾病防预海报", "content": "#", "tags": ["海报分享", "糖尿病科普", "关节疾病预防", "疾病科普", "预防疾病", "海报素材", "知识科普", "文字排版", "设计展板"], "meta": {"publish_date": "2024-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EE530B", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE530B]: 有偿分享的哦", "comment_like_count": 0, "parent_id": "匿名用户_EE530B", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_1B4C2E", "content": "有没有肝硬化健康宣教的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B4C2E]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_1B4C2E", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_F9D7B0", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9D7B0]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_F9D7B0", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_8F53C9", "content": "您好 有普外科的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F53C9]: 没有", "comment_like_count": 0, "parent_id": "匿名用户_8F53C9", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_9DC008", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DC008]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_9DC008", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_B0BD66", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0BD66]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_B0BD66", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_03BBB7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03BBB7]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_03BBB7", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_031CEC", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_031CEC]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_031CEC", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_8212EE", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8212EE]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_8212EE", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_4FAE55", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FAE55]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_4FAE55", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}], "stats": {"likes": 872, "collects": 583, "comments": 20}, "images": ["data\\images\\6604d126000000001203d45a\\0.jpg", "data\\images\\6604d126000000001203d45a\\1.jpg", "data\\images\\6604d126000000001203d45a\\2.jpg"]}
{"title": "医疗健康科普宣传海报（模版分享）", "content": "今天给大家分享7组医疗预防疾病健康科普宣传文案 ⚠️告知老人跌倒的危害性、严重性和可预防性。 ⚠️预防老人老年痴呆的科普宣传！ ⚠️科学防治心梗、脑梗！ ⚠️预防糖尿病患者的运动指南！ ⚠️骨质疏松患者应该注意什么？ ⚠️老年人心理问题与干预措施 ⚠️老年人脑卒中筛查和预防方法", "tags": ["医疗", "健康知识科普", "海报设计", "设计灵感", "素材分享", "医疗科普", "糖尿病科普", "预防疾病", "知识科普", "设计展板"], "meta": {"publish_date": "2024-07-03", "original_date_location": "编辑于 2024-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_942966", "content": "可以分享不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942966]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_942966", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_91AD89", "content": "有没有眩晕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91AD89]: 没有噢", "comment_like_count": 0, "parent_id": "匿名用户_91AD89", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_8F1739", "content": "有原图么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F1739]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_8F1739", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_7AF544", "content": "你好，可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AF544]: 可以的，有偿分享哈", "comment_like_count": 0, "parent_id": "匿名用户_7AF544", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_87141A", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87141A]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_87141A", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_A02DF6", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A02DF6]: 可以的亲", "comment_like_count": 0, "parent_id": "匿名用户_A02DF6", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_B839B1", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B839B1]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_B839B1", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_9883D3", "content": "可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9883D3]: 可以，斯你", "comment_like_count": 0, "parent_id": "匿名用户_9883D3", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_025C83", "content": "求电子模版，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_025C83]: 丝你了", "comment_like_count": 0, "parent_id": "匿名用户_025C83", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_8ACD4A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ACD4A]: 斯你哈", "comment_like_count": 0, "parent_id": "匿名用户_8ACD4A", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}], "stats": {"likes": 701, "collects": 449, "comments": 20}, "images": ["data\\images\\668529e9000000000302670d\\0.jpg", "data\\images\\668529e9000000000302670d\\1.jpg", "data\\images\\668529e9000000000302670d\\2.jpg"]}
{"title": "允许自己,无所事事,松弛感才是高级养生", "content": "以前总觉得“闲着”是浪费，要塞满行程才叫充实。后来才发现，紧绷久了，连呼吸都带着较劲的味道。 偶尔允许自己“什么都不做”，让神经像泡在温水里慢慢舒展，让时间跟着心跳的节奏走，这种不慌不忙的松弛，比多少保养品都养人。", "tags": ["重启生活松弛感", "爱自己", "50岁的女人也可以很哇塞", "生活是旷野", "松弛感人生"], "meta": {"publish_date": "2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5306CB", "content": "我54岁还行吧", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5306CB]: 前几天照的", "comment_like_count": 19, "parent_id": "匿名用户_5306CB", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_253A86", "content": "现在的人都懂保养，看着像小姑娘，我58，还行吧？", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_253A86]: 漂亮", "comment_like_count": 7, "parent_id": "匿名用户_253A86", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_6C31D5", "content": "我40岁了，信吗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C31D5]: 人很漂亮，衣服是真的一言难尽（个人看法不喜勿喷）。", "comment_like_count": 93, "parent_id": "匿名用户_6C31D5", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_A7BAAE", "content": "这肌肉这腰慕了，我也50岁，上有老下有小，想松弛很难，但是也在努力养生中", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7BAAE]: 你50岁？", "comment_like_count": 6, "parent_id": "匿名用户_A7BAAE", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_7EDBA5", "content": "我学会了，80岁的我。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EDBA5]: 哈哈", "comment_like_count": 3, "parent_id": "匿名用户_7EDBA5", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_96A210", "content": "左边是我45，右边我闺蜜51，俩人基本不运动", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A210]: 别开美颜", "comment_like_count": 13, "parent_id": "匿名用户_96A210", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_8425DF", "content": "我53", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8425DF]: 哎呀，身材太好了。我43身材都走样了。", "comment_like_count": 2, "parent_id": "匿名用户_8425DF", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_98AD51", "content": "没老公没孩子才有空长这样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98AD51]: 不好意思，此组照片都是我亲闺女亲自给我拍的", "comment_like_count": 2, "parent_id": "匿名用户_98AD51", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_736DB8", "content": "三十二的我，期待五十岁的自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_736DB8]: 鼻子一眼假", "comment_like_count": 6, "parent_id": "匿名用户_736DB8", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_5F9EBE", "content": "哈哈我也爱运动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9EBE]: ？？？", "comment_like_count": 1, "parent_id": "匿名用户_5F9EBE", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}], "stats": {"likes": 2107, "collects": 311, "comments": 5861}, "images": ["data\\images\\687893f1000000002300589e\\0.jpg", "data\\images\\687893f1000000002300589e\\1.jpg", "data\\images\\687893f1000000002300589e\\2.jpg", "data\\images\\687893f1000000002300589e\\3.jpg", "data\\images\\687893f1000000002300589e\\4.jpg", "data\\images\\687893f1000000002300589e\\5.jpg", "data\\images\\687893f1000000002300589e\\6.jpg"]}
{"title": "60岁的状态，请夸我一下吧！", "content": "岁月静好，心亦安然。 60岁而已，岁月沉淀了从容，时光雕琢了优雅 每一道皱纹都是故事，每一缕白发都是智慧 岁月可以带走青春，却带不走对生活的热爱 活出自信，活出精彩，才是人生的正确打开方式 活得开心，笑得灿烂，才不负这漫漫人间 愿未来的每一天，依旧从容、优雅、自信。", "tags": ["爱自己的一万种方式", "中年老少女的生活哲学", "打破年龄的枷锁", "美丽不在于年龄", "岁月不败美人", "健康才是真年轻", "老了也要自信满满", "抗衰", "护肤保养", "我的健康生活"], "meta": {"publish_date": "2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5729FA", "content": "难忘《围城》里的汪太太，太美", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5729FA]: 谢谢", "comment_like_count": 4, "parent_id": "匿名用户_5729FA", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_73E352", "content": "真的60吗？属蛇的？不敢相信！天然去雕饰，优雅大方不做作", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73E352]: 65的", "comment_like_count": 3, "parent_id": "匿名用户_73E352", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_92F300", "content": "第一次看到你，应该是上世纪八九十年代的电视剧，好像是抗美援朝，不记得是不是演的战地护士，感觉很清纯，印象深刻", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92F300]: 地狱天堂、围城、生活秀、武则天、喜莲、上海人在东京、插翅难逃、星辰大海、这就是生活、小夫妻时代、欢乐颂、老家伙、玫瑰的故事", "comment_like_count": 9, "parent_id": "匿名用户_92F300", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_4D1C4C", "content": "于慧演过萧淑妃，和上海人在东京", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D1C4C]: 好厉害", "comment_like_count": 1, "parent_id": "匿名用户_4D1C4C", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_A53255", "content": "怎么演着演着不见了，入豪门了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A53255]: 欢乐颂江疏影的妈妈、这就是生活陈都灵的妈妈、心之所向谭松韵的妈妈、小夫妻时代马苏的妈妈、生活在别处的我钟楚曦的妈妈、破晓东方演宋庆龄、玫瑰的故事演果冻的妈妈还有好多男主的妈妈", "comment_like_count": 8, "parent_id": "匿名用户_A53255", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_19A37D", "content": "保持着成熟的优雅与靓丽，这就是一种生活的态度，任其岁月蹉跎去，我自依然笑春风！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19A37D]: 💕", "comment_like_count": 2, "parent_id": "匿名用户_19A37D", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_690E3D", "content": "像16岁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_690E3D]: 笑的睡不着觉了", "comment_like_count": 2, "parent_id": "匿名用户_690E3D", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_D9A3E4", "content": "不相信有60岁？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9A3E4]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D9A3E4", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_290B4B", "content": "我想做个光电类的提脸，姐姐有用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_290B4B]: 姐姐什么都没做过", "comment_like_count": 2, "parent_id": "匿名用户_290B4B", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_C09951", "content": "姐姐👧，真美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C09951]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C09951", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 1604, "collects": 109, "comments": 5861}, "images": ["data\\images\\67d2ad820000000003029430\\0.jpg", "data\\images\\67d2ad820000000003029430\\1.jpg", "data\\images\\67d2ad820000000003029430\\2.jpg", "data\\images\\67d2ad820000000003029430\\3.jpg", "data\\images\\67d2ad820000000003029430\\4.jpg", "data\\images\\67d2ad820000000003029430\\5.jpg"]}
{"title": "去了33次大连，熬夜总结的三天两夜旅游攻略", "content": "大连真的太美了！！！ 值得三刷四刷五刷！！！ 相比青岛厦门威海等热门的海滨城市 真的被严重低估了！！！ 🚄火车：大连站 ✈️飞机：大连周水子国际机场 🚃有轨电车：来大连一定要乘坐的复古有轨电车201 ✅【三天两夜游路线】 第1️⃣天：星海广场-星海跨海大桥观景台-莲花山观景台-银沙滩-傅家庄-小付家庄-秀月湾（小岗）-燕窝岭-北大桥-菱角湾-老虎滩海洋公园-渔人码头-琥珀湾-东方水城-东港音乐喷泉 第2️⃣天：俄罗斯风情街-中山广场-鲁迅路-春海街-港东五街-海之韵公园-黄白咀-旭日广场-晨曦沙滩-大连版圣🐘天门-棒棰岛 第3️⃣天：金石滩十里黄金海岸-大连滨海国家地质公园-金石万巷 🌊【大连景点】 💧星海跨海大桥观景台：导航大连森林动物园南门，可站在岩石上远眺大桥，日落zui佳观赏点 💧银沙滩：大连版济州岛，从停车场下来有一条通往大海的小路 💧菱角湾：以对面的渔人码头为背景，仿佛置身国外，这里的堤坝也很好拍 💧琥珀湾：最近开的小黄花太美了，这里也可以看日落 💧东方水城：仿佛去了威尼斯，可乘坐小船穿梭其中，夜晚也很美 💧俄罗斯风情街：建筑和商店都充满了俄式风格，路口的大连美术馆是名侦探柯南同款建筑 💧中山广场：十栋百年建筑，十条放射状街道，集合了罗马式，哥特式等欧洲建筑风格 💧港东五街：很火的巨轮打卡，街道的尽头是大海，轮船经过时间（每天10：30/16：30左右） 💧晨曦沙滩：大连版巴厘岛，天晴时的果冻海真的太美了 🍱美食推荐： 大连焖子：孟哥焖子，老姬焖子 海鲜烧烤：金太阳、曼听小寨 日料：喜川日本料理、鱼喜日本料理 大连家常菜：方城小吃，随意饭店 夜市小吃街：交大夜市，长兴里小吃街 🏠【住宿】 星海广场或大连站附近", "tags": ["旅行", "大连", "大连旅行", "大连旅游", "大连美食", "大连拍照", "大连旅游攻略", "大连美食推荐", "小众旅行地", "海边拍照", "海边", "不为打卡的旅行", "跟着小红书去赏雪", "冬日旅行收藏夹", "藏在小城里的冬天", "冬天就要去东北", "青岛旅行", "live图", "是live也是life", "旅游"], "meta": {"publish_date": "2025-07-27", "original_date_location": "编辑于 2025-07-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B2C462", "content": "我也喜欢大连，博主真的太会做攻略了，去年就跟着你的路线去了大连和沈阳，真的很美！管🐷了两年！！", "comment_like_count": 307, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2C462]: 谢谢铁子，我真的好喜欢大连，之前去每天都发一两篇，感觉大连风景好，大连人又很热情，海鲜也好吃，强烈推荐你去，大连真的逛不够，这个月又来大连了冬天的大连也很美", "comment_like_count": 97, "parent_id": "匿名用户_B2C462", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "想看看你们拍的大连", "comment_like_count": 70, "parent_id": null, "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 土豆有点芒]: ", "comment_like_count": 1, "parent_id": "土豆有点芒", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_BA2853", "content": "从灶台去哈尔滨，在大连中转，网约车叫不到车，因为港口都是本地高价黑车，上车一个价，下车一个价。再好的风景，在没有安全的城市服务面前，都是零", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA2853]: 我也陕西人，在大连工作 3 年，怎么打车从来没有遇到过。", "comment_like_count": 6, "parent_id": "匿名用户_BA2853", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_BFCDFC", "content": "超级喜欢大连", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFCDFC]: ", "comment_like_count": 29, "parent_id": "匿名用户_BFCDFC", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_947CC8", "content": "图一同款，23年9月一个人前往我目前最北的一次！好美 下次还去（紫外线好强）", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947CC8]: ", "comment_like_count": 16, "parent_id": "匿名用户_947CC8", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_053F6E", "content": "特别特别美啊啊啊啊我好喜欢，现在就在大连", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_053F6E]: 好美啊", "comment_like_count": 1, "parent_id": "匿名用户_053F6E", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_D43BEF", "content": "大连消费高吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D43BEF]: 高", "comment_like_count": 0, "parent_id": "匿名用户_D43BEF", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_0AE9A3", "content": "什么季节去不冷啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE9A3]: 蹲，不想带衣服", "comment_like_count": 0, "parent_id": "匿名用户_0AE9A3", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_3C07CB", "content": "冬天是不是贼冷？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C07CB]: 应该没内蒙冷", "comment_like_count": 0, "parent_id": "匿名用户_3C07CB", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_149AFD", "content": "除了没有共享电单车，其他都很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_149AFD]: 好奇为啥那边不投放嘞", "comment_like_count": 0, "parent_id": "匿名用户_149AFD", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}], "stats": {"likes": 39000, "collects": 35000, "comments": 307}, "images": ["data\\images\\676389d500000000130090fb\\0.jpg", "data\\images\\676389d500000000130090fb\\1.jpg", "data\\images\\676389d500000000130090fb\\2.jpg", "data\\images\\676389d500000000130090fb\\3.jpg", "data\\images\\676389d500000000130090fb\\4.jpg", "data\\images\\676389d500000000130090fb\\5.jpg", "data\\images\\676389d500000000130090fb\\6.jpg", "data\\images\\676389d500000000130090fb\\7.jpg", "data\\images\\676389d500000000130090fb\\8.jpg", "data\\images\\676389d500000000130090fb\\9.jpg", "data\\images\\676389d500000000130090fb\\10.jpg", "data\\images\\676389d500000000130090fb\\11.jpg", "data\\images\\676389d500000000130090fb\\12.jpg", "data\\images\\676389d500000000130090fb\\13.jpg", "data\\images\\676389d500000000130090fb\\14.jpg", "data\\images\\676389d500000000130090fb\\15.jpg", "data\\images\\676389d500000000130090fb\\16.jpg", "data\\images\\676389d500000000130090fb\\17.jpg", "data\\images\\676389d500000000130090fb\\18.jpg"]}
{"title": "第一次去香港🇭🇰两天一夜特种兵版（超详细", "content": "一个人在香港citywalk特种兵的两天，回来之后还念念不忘，后劲真的太大了，翻看照片的时候还是觉得很不可思议🥳附上我的两天一夜攻略： 📍游玩路线： Day1:深圳湾口岸-香港迪士尼-酒店 Day2:旺角-油麻地-尖沙咀-中环摩天轮-坚尼地城", "tags": ["周末去哪儿", "一个人也要勇敢出发", "打工人旅游", "独自旅行", "周末去哪儿", "城市达人计划", "周末去哪儿", "香港旅行", "香港", "杭州周末去哪儿", "一个人去香港", "女生一个人的旅行", "香港旅游攻略", "香港旅游", "香港两天一夜游", "周末去哪儿", "旅行碎片", "香港拍照", "香港", "香港旅行", "女生一个人去旅行", "第一次一个人去香港", "香港旅游", "香港旅行碎碎念", "香港两天一夜游攻略", "旅行碎片", "香港尖沙咀", "訊號山公園", "香港拍照", "香港旅行", "香港看海", "香港拍照打卡", "尖沙咀", "一个人旅行有多酷", "谁说旅游不能一个人"], "meta": {"publish_date": "2025-01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42CD7E", "content": "酒店那么便宜 叫什么名字", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42CD7E]: 逸林酒店！应该是赶上淡季了所以便宜嘿嘿", "comment_like_count": 1, "parent_id": "匿名用户_42CD7E", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_9066C2", "content": "酒店工作人员说普通话还是英文呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9066C2]: 粤语，但是会说一些简单的普通话", "comment_like_count": 0, "parent_id": "匿名用户_9066C2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:23"}, {"user_nick": "匿名用户_EFB194", "content": "mt是什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB194]: 美tuan", "comment_like_count": 1, "parent_id": "匿名用户_EFB194", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_0BF71A", "content": "你是飞机去的吗集美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF71A]: 对的！我是飞机到的深圳", "comment_like_count": 2, "parent_id": "匿名用户_0BF71A", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_E240E9", "content": "可以不住酒店，在24小时营业的麦当劳什么的睡一晚吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E240E9]: 这我没试过", "comment_like_count": 0, "parent_id": "匿名用户_E240E9", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_CF4F41", "content": "姐妹衣服有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4F41]: 皮衣有，背心和裙子是线下买的", "comment_like_count": 0, "parent_id": "匿名用户_CF4F41", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_439F24", "content": "大概花了多少马内呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_439F24]: 1700多马内", "comment_like_count": 0, "parent_id": "匿名用户_439F24", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_B53AF9", "content": "姐妹，求包包链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B53AF9]: 发啦！能看到不", "comment_like_count": 0, "parent_id": "匿名用户_B53AF9", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_B13A83", "content": "请问是什么时候去的，是什么温度呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B13A83]: 我是11月底去的，温度15-20多度，有太阳的话白天蛮热的，晚上有点冷，早晚温差大", "comment_like_count": 0, "parent_id": "匿名用户_B13A83", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_A1FA06", "content": "23号有没有一起的姐妹w", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1FA06]: 21.22去", "comment_like_count": 0, "parent_id": "匿名用户_A1FA06", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}], "stats": {"likes": 9664, "collects": 9006, "comments": 20}, "images": ["data\\images\\6777e30c0000000013019059\\0.jpg", "data\\images\\6777e30c0000000013019059\\1.jpg", "data\\images\\6777e30c0000000013019059\\2.jpg", "data\\images\\6777e30c0000000013019059\\3.jpg", "data\\images\\6777e30c0000000013019059\\4.jpg", "data\\images\\6777e30c0000000013019059\\5.jpg", "data\\images\\6777e30c0000000013019059\\6.jpg", "data\\images\\6777e30c0000000013019059\\7.jpg", "data\\images\\6777e30c0000000013019059\\8.jpg", "data\\images\\6777e30c0000000013019059\\9.jpg", "data\\images\\6777e30c0000000013019059\\10.jpg", "data\\images\\6777e30c0000000013019059\\11.jpg", "data\\images\\6777e30c0000000013019059\\12.jpg", "data\\images\\6777e30c0000000013019059\\13.jpg", "data\\images\\6777e30c0000000013019059\\14.jpg", "data\\images\\6777e30c0000000013019059\\15.jpg", "data\\images\\6777e30c0000000013019059\\16.jpg", "data\\images\\6777e30c0000000013019059\\17.jpg"]}
{"title": "周末逃离上海计划+上海美食", "content": "整理了一些上海周边的城市，周末可以去玩！！不想出市的姐妹们，上海市内也有超多景点！😇分享一些本人亲测好吃的秋日美食～🍲 - 数据都是自己一个一个查的，部分城市在耗时短和价格低中纠结，可能没取到大家心中的优解，见谅～ –", "tags": ["上海美食", "上海", "旅游万粉扶持计划", "换座城市过周末", "旅游编辑部", "上海旅游", "勇敢的人先享受", "上海周边游", "周末溜自己", "旅游攻略"], "meta": {"publish_date": "2025-11-08", "original_date_location": "编辑于 2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D81FFD", "content": "上海最好玩的地方不是浦东机场飞日韩吗", "comment_like_count": 531, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D81FFD]: 哈哈哈哈，确实", "comment_like_count": 4, "parent_id": "匿名用户_D81FFD", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_6C18BE", "content": "现在机票便宜，可以往远的地方逃了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C18BE]: 周末现在都是新疆西藏起步了", "comment_like_count": 19, "parent_id": "匿名用户_6C18BE", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_39BE52", "content": "上海最好玩的应该是飞大阪东京名古屋神户和日本乡下", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39BE52]: 是的，周五晚上出发，周日晚上回，或者请天假周一回", "comment_like_count": 1, "parent_id": "匿名用户_39BE52", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_06BA2A", "content": "好累啊，去高铁站都要一个多小时", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06BA2A]: 临港的怎么说，去高铁站要两个小时", "comment_like_count": 17, "parent_id": "匿名用户_06BA2A", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_A44721", "content": "上海的老租借梧桐区感觉是最美的地方了，还需要逃离嘛？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A44721]: 上海没有山，上海人最近在攻打江浙的山", "comment_like_count": 15, "parent_id": "匿名用户_A44721", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_C86CF1", "content": "票价都不对 随随便便去杭州就是7,80", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86CF1]: 城际列车和动车也有价格低的哈[抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_C86CF1", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_6AA70A", "content": "宁波一百多哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA70A]: 好哇", "comment_like_count": 0, "parent_id": "匿名用户_6AA70A", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_864CC8", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_864CC8]: 笑纳了", "comment_like_count": 2, "parent_id": "匿名用户_864CC8", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_4B37CE", "content": "这么近那么美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B37CE]: 周末去河北", "comment_like_count": 0, "parent_id": "匿名用户_4B37CE", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_468310", "content": "宁波来上海高铁最快也要1.5h了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_468310]: 俩小时呢", "comment_like_count": 0, "parent_id": "匿名用户_468310", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}], "stats": {"likes": 11000, "collects": 15000, "comments": 531}, "images": ["data\\images\\690659fe0000000004020e5b\\0.jpg", "data\\images\\690659fe0000000004020e5b\\1.jpg", "data\\images\\690659fe0000000004020e5b\\2.jpg", "data\\images\\690659fe0000000004020e5b\\3.jpg", "data\\images\\690659fe0000000004020e5b\\4.jpg", "data\\images\\690659fe0000000004020e5b\\5.jpg", "data\\images\\690659fe0000000004020e5b\\6.jpg", "data\\images\\690659fe0000000004020e5b\\7.jpg", "data\\images\\690659fe0000000004020e5b\\8.jpg", "data\\images\\690659fe0000000004020e5b\\9.jpg", "data\\images\\690659fe0000000004020e5b\\10.jpg", "data\\images\\690659fe0000000004020e5b\\11.jpg", "data\\images\\690659fe0000000004020e5b\\12.jpg", "data\\images\\690659fe0000000004020e5b\\13.jpg"]}
{"title": "今年为止，我最喜欢的城市出现了🩵", "content": "在江浙7座城市游荡，绍兴是最超乎我预期的一个，原计划只玩一天，最后酒店延住舍不得走。 小桥流水乌蓬船，不见拥挤人流，可以慢慢的走。 青瓦白墙小风吹，不用排队的美食美景，原生的江南。 玩到最后发出感叹：住在这里的人做梦都要笑醒吧❗️绍兴，此生必去之地。 🚶🏻♀️绍兴3天2晚路线 ◻️day 1 鲁迅故里➡️徐渭艺术馆➡️仓桥直街➡️阳明故里 ◻️day 2 兰亭➡️安昌古镇 ◻️day 3 沈氏园➡️八字桥➡️书圣故里➡️孑民图书馆 绍兴必去景点推荐 1️⃣兰亭 王羲之笔下的《兰亭序》由此而生，绝美的鹅池🪿、天章寺、曲水流觞、书法博物馆…轻纱从肩旁拂过，感受到魏晋时的洒脱和自由。 2️⃣鲁迅故里 从百草园到三味书屋，语文课本里的文字突然变得具象化了！ 3️⃣阳明故里 在绍兴见到的最美建筑，瞻仰先生的心学哲理，亲手写一篇此心光明，亦复何言。 4️⃣安昌古镇 绍兴本地人倾心推荐的小桥老街，绍兴四大古镇之一，一路品尝绍兴风味小吃。 5️⃣书圣故里 王羲之和蔡元培的故居，墨池、题扇桥、老爷爷书店、王羲之陈列馆，满满书香气息。 6️⃣徐渭艺术馆 明代三大才子之一，郑板桥言愿为徐渭书画做门前狗。在这里可以参观他的传世作品。 7️⃣八字桥 古色古香的江南风景，世界文化遗产中国大运河绍兴段的主要遗产点。 8️⃣孑民图书馆 打卡刘诗诗同款拍摄地，分分钟拍出新中式清冷感照片。 9️⃣仓桥直街 民居多为明末清初建筑，街道两边很多绍兴传统菜馆和小吃，木莲豆腐、黄酒冰淇淋、黄酒奶茶… 1️⃣0️⃣沈氏园 因陆游纪念唐婉的《钗头凤》闻名，推荐白天去，晚上只开放部分园区。 🏨住宿&美食推荐 推荐住在鲁迅故里附近，我住的地方左边是一条美食街，前面是当地花鸟市场，离地铁也近，💰170/晚。 一定要吃： ◻️绍兴特色梅干菜，推荐阿星三星饺的梅干菜三星饺 ◻️现做的王师母面饽饽，在徐渭艺术馆旁边 ◻️黄酒冰棍、绍兴特色鹅三拼、醉鸡、蛋散…绝了绝了 💸省钱tips ◻️做好攻略后在绍兴文旅公众号上提前买联票，比现场逐一买票划算。 ◻️市区的景点相隔不远，可以办骑行卡骑车出行。", "tags": ["端午假期去哪玩", "端午不扎堆指南", "绍兴攻略", "绍兴旅游", "绍兴", "兰亭", "鲁迅故里"], "meta": {"publish_date": "2024-07-06", "original_date_location": "编辑于 2024-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_045761", "content": "跟作者同感 去了苏州、扬州、杭州、南京、绍兴等等 绍兴是所有里面人最少、最接近江南的地方，其他的商业气息都太重而且人巨多", "comment_like_count": 252, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_045761]: 绝了！！！", "comment_like_count": 24, "parent_id": "匿名用户_045761", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_347536", "content": "谢谢你的喜欢，是我生活40多年的地方", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_347536]: wow！真好呀", "comment_like_count": 6, "parent_id": "匿名用户_347536", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_598ED0", "content": "绍兴绝美", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_598ED0]: 这是八字桥吗 我好像在这里拍过照", "comment_like_count": 0, "parent_id": "匿名用户_598ED0", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_6BA7DE", "content": "真的很喜欢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BA7DE]: 拍的真好！", "comment_like_count": 1, "parent_id": "匿名用户_6BA7DE", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_1CDCCB", "content": "绍兴七月份适合旅游吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CDCCB]: 78月份很热，我是绍兴本地人", "comment_like_count": 5, "parent_id": "匿名用户_1CDCCB", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_31A779", "content": "七月份去合适嘛？是梅雨季嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31A779]: 现在正在梅雨季 马上出梅了 下周四开始就晴天了 已经连着下了快三周的雨了 人都快发霉了 不过之后的温度会很高 基本30度以上", "comment_like_count": 5, "parent_id": "匿名用户_31A779", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_C75AFC", "content": "还有西小路，府山，绍兴博物馆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C75AFC]: 记住啦 下次去！", "comment_like_count": 0, "parent_id": "匿名用户_C75AFC", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_677066", "content": "宝宝，借你两张图哈，来绍兴玩，人多加下雨，都没拍到什么好图，你拍的太好看了，我存两张，谢谢你，好心宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_677066]: 不支持盗图的哦", "comment_like_count": 0, "parent_id": "匿名用户_677066", "is_author": 1, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_9F28FD", "content": "最近的机场或高铁站是哪里呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F28FD]: 绍兴北", "comment_like_count": 0, "parent_id": "匿名用户_9F28FD", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_4D490E", "content": "随一张（绍兴慢节奏很舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D490E]: ", "comment_like_count": 0, "parent_id": "匿名用户_4D490E", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}], "stats": {"likes": 8971, "collects": 7313, "comments": 252}, "images": ["data\\images\\665f1dde0000000006004ea4\\0.jpg", "data\\images\\665f1dde0000000006004ea4\\1.jpg", "data\\images\\665f1dde0000000006004ea4\\2.jpg", "data\\images\\665f1dde0000000006004ea4\\3.jpg", "data\\images\\665f1dde0000000006004ea4\\4.jpg", "data\\images\\665f1dde0000000006004ea4\\5.jpg", "data\\images\\665f1dde0000000006004ea4\\6.jpg", "data\\images\\665f1dde0000000006004ea4\\7.jpg", "data\\images\\665f1dde0000000006004ea4\\8.jpg", "data\\images\\665f1dde0000000006004ea4\\9.jpg", "data\\images\\665f1dde0000000006004ea4\\10.jpg", "data\\images\\665f1dde0000000006004ea4\\11.jpg", "data\\images\\665f1dde0000000006004ea4\\12.jpg", "data\\images\\665f1dde0000000006004ea4\\13.jpg", "data\\images\\665f1dde0000000006004ea4\\14.jpg", "data\\images\\665f1dde0000000006004ea4\\15.jpg", "data\\images\\665f1dde0000000006004ea4\\16.jpg", 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{"title": "逃离上海，2h直达，几乎没人", "content": "🚄交通 上海-天台山2h 我们买的早上6点半的，到那8点42 打车去酒店10钟，不用叫滴滴，出站口就有出租车，跟滴滴价格差不多，20块钱左右到达酒店，还不用等 放下行李，再打车去国清寺，17元左右 🏨住宿 天台雷迪森容园酒店 在高铁站去国清寺的路上，完全顺路 💰300出头，房间很大，41平，竟然包含早餐和双人下午茶 ⛰️景点 国清寺 🎫免费🆓 千年古刹，听说是皇家的寺庙，所以牌匾的字是竖着的 非常好拍，随便一拍都能出片，只有各种感叹中式审美 香火非常旺，门口就有卖香火的，十几二十一把，味道也很好闻 寺庙外面有一条小溪，水很浅，春夏也是非常清凉，适合趟趟水 天台山瀑布 🎫100/人 号称中华第一高瀑，虽然是人造瀑布，但是真的不差呀 ⚠️但是听说下午三点钟就关门了，姐们们去的话把握一下时间 🥣餐饮 喜德咖啡 咖啡拍拍照片还行，味道中规中矩，美式要30一杯，属实没有什么性价比，哈哈哈哈 土灶头 一定一定要在大众点评上先取号，不要傻傻的过去等～我们大概还有十桌的时候从喜德咖啡打车过去时间还搓搓有余 推荐麻糍、现做的，很好吃！喜欢糯唧唧的姐妹不要错过", "tags": ["上海", "上海周边游", "周末去哪玩", "五一去哪玩", "寺庙", "拍照", "打卡", "江浙沪", "浙江", "逃离城市", "露营好去处", "城市周边露营好去处", "自然风光分享", "一起享受大自然的美", "户外徒步", "旅途中的美景", "推荐一个好地方"], "meta": {"publish_date": "2024-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C1AAE4", "content": "蛮好的，奉贤出门2小时还没到虹桥", "comment_like_count": 244, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1AAE4]: 徐泾路过，本月去了苏州，南京，无锡，杭州。基本到那边火车站和我平时市区的公司上班的时间差不多", "comment_like_count": 6, "parent_id": "匿名用户_C1AAE4", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_867178", "content": "五一估计自驾出上海都不止两小时", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_867178]: 五一自驾太吓人", "comment_like_count": 14, "parent_id": "匿名用户_867178", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_55D155", "content": "推荐去小瀑布拍照", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55D155]: 哇 姐妹好美～", "comment_like_count": 1, "parent_id": "匿名用户_55D155", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "周末发现一个上海自驾1个多小时就能到的免费寺庙，也很美，刚发完笔记，有兴趣可以去🐷🍃看一下", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_35EC49", "content": "感觉是照骗但是还是想去看看一睹真伪", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35EC49]: 哈哈哈哈 我也就去了三趟，真的美", "comment_like_count": 8, "parent_id": "匿名用户_35EC49", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_036110", "content": "雷迪森300？不是周末吧？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_036110]: 是周末，周六，但是是一月份了", "comment_like_count": 3, "parent_id": "匿名用户_036110", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_2BC504", "content": "火车到达？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BC504]: 嗯嗯 高铁呢～", "comment_like_count": 1, "parent_id": "匿名用户_2BC504", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_307635", "content": "你好饭饭 周一特种兵当天来去 请问高铁早上买到哪里的车票？谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307635]: 买到天台山～", "comment_like_count": 1, "parent_id": "匿名用户_307635", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_22C5A9", "content": "累不累，要爬山吗，老人家80左右的行吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22C5A9]: 不去瀑布可以，出租车可以到国清寺门口，但是寺庙里面也有台阶", "comment_like_count": 1, "parent_id": "匿名用户_22C5A9", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_C47D66", "content": "请问一下天台山瀑布那狗狗能进去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C47D66]: 我没关注过，但是特意去问了一下，说不可以带，门口有寄存，但是狗狗寄存还是不太放心吧", "comment_like_count": 0, "parent_id": "匿名用户_C47D66", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}], "stats": {"likes": 4695, "collects": 5370, "comments": 9}, "images": ["data\\images\\661f688d00000000030235f5\\0.jpg", "data\\images\\661f688d00000000030235f5\\1.jpg", "data\\images\\661f688d00000000030235f5\\2.jpg", "data\\images\\661f688d00000000030235f5\\3.jpg", "data\\images\\661f688d00000000030235f5\\4.jpg", "data\\images\\661f688d00000000030235f5\\5.jpg", "data\\images\\661f688d00000000030235f5\\6.jpg", "data\\images\\661f688d00000000030235f5\\7.jpg", "data\\images\\661f688d00000000030235f5\\8.jpg", "data\\images\\661f688d00000000030235f5\\9.jpg", "data\\images\\661f688d00000000030235f5\\10.jpg"]}
{"title": "迄今为止，我最喜欢的国内宝藏海岛出现了❗", "content": "去了n次港澳，才发现这个地处澳门和香港中间的小众海岛🏝️ 珠海出发50分钟🚢远离城市喧嚣🏝️ 大海、灯塔、风车、沙滩、栈道... 这个冬天20度的宝藏海岛太治愈了❗ - 【一日游路线参考🚶🏻♂️】 (上午)桂山岛码头→沿海公路→爱民路→文天祥广场 (下午)北山观景台→一湾沙滩→一号堤→桂山舰纪念公园→观海栈道 - 【游玩拍照点推荐📸】 ❶爱民路📍通向大海和灯塔的斜坡，用长焦拍照很出片，爱民街半路还有观景台可以远眺灯塔、风车和海上鱼排 ❷沿海公路 码头走去爱民路会经过的沿海路，一旁是大海和灯塔，很适合散步 ❸一号堤 打卡浪漫的一号灯塔，在边上的沙滩漫步荡秋千 ❹北山观景台 小岛的高点，可以俯瞰全景，如果住岛上，早上可以到这看日出 ❺观海栈道 傍晚从桂山舰纪念公园沿着海边栈道，看一场海上日落🌇 ❻桂小白 岛上的可爱公仔，无处不在，别忘了合照📸 ❼ 环岛游 不想走太多路，可以坐观光车环岛 - 【怎么去❓】 📍桂山岛 🚢珠海、深圳、广州都可以坐船到桂山岛 珠海香洲港班次较多，单程约50分钟 我早上8:40的船出发，晚上21:00的船返程 - 这次上岛玩，还带上了前一天晚上在歪马送酒叫的两罐果啤🍺青提茉莉和🍺油柑茉莉 不到20分钟就送到了，早上拎上就出发🚢 傍晚时分，和朋友一起在📍观海栈道，看着海上日落🌇干杯🍻结束一天的海岛游，太惬意了！ 两罐度数都不高，果香馥郁，可以当小甜水喝 青提清甜，油柑微涩；都富含果汁和茉莉花香 平常不太喝🍺的朋友也觉得很好喝 上mei团🔍2539 就能get同款果啤🍻 - 🚌岛上出行 远途可坐观光车，近处可步行🚶🏻♂️或租自行车🚲 🍜岛上餐饮 餐厅、便利店很多，不需要准备太多食物 海鲜餐厅🦀或者普通茶餐厅🍜都不少 -", "tags": ["冬日旅行收藏夹", "在20度的海边过冬天", "不辜负每个周末", "不为打卡的旅行", "海岛", "海岛日记", "海岛旅行", "浪漫生活的记录者", "珠海周末去哪儿", "一起去看海", "周末去哪儿", "歪马送酒", "歪马果啤", "啤酒", "果啤", "歪马青提茉莉果啤", "歪马油柑茉莉果啤"], "meta": {"publish_date": "2025-03-23", "original_date_location": "编辑于 2025-03-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C870AC", "content": "明天去，岛上住宿那一家比较好呀，博主", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C870AC]: 我没住当天往返的，还挺多的，你找一找吧", "comment_like_count": 0, "parent_id": "匿名用户_C870AC", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_14F334", "content": "船票要提前预约不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14F334]: 一般不需要", "comment_like_count": 0, "parent_id": "匿名用户_14F334", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_377252", "content": "没救了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_377252]: 这是最近的嘛？阴天嘛？2月份春节去会不会好些", "comment_like_count": 0, "parent_id": "匿名用户_377252", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_B3CD93", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3CD93]: 啊好美这是哪家店", "comment_like_count": 0, "parent_id": "匿名用户_B3CD93", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_491F3A", "content": "广州怎么坐船去？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491F3A]: 查了一下现在好像没了之前琶洲港和南沙港有船，不过就一班也不太方便，不如动车到珠海再坐船了", "comment_like_count": 2, "parent_id": "匿名用户_491F3A", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_30F744", "content": "来回坐船要两个小时，如果岛上不大一天就逛完感觉有点不值当", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30F744]: 住一晚慢慢逛也可以的", "comment_like_count": 1, "parent_id": "匿名用户_30F744", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_06C56A", "content": "这需要过海关吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不需要", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_760C3E", "content": "想去这个小岛。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_760C3E]: 你很近！", "comment_like_count": 0, "parent_id": "匿名用户_760C3E", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_D431FB", "content": "可以开车上岛吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D431FB]: 不可以的", "comment_like_count": 0, "parent_id": "匿名用户_D431FB", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_334F60", "content": "老师在香港都有摄影师！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_334F60]: 这是珠海！", "comment_like_count": 0, "parent_id": "匿名用户_334F60", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}], "stats": {"likes": 10000, "collects": 12000, "comments": 20}, "images": ["data\\images\\674e7fab000000000702bfd7\\0.jpg", 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{"title": "北京出发2h直达，发现一座被泉水包围的古城", "content": "😍原来离北京那么近，有一座建在泉水上的宝藏古城啊 ❤️“常记溪亭日暮，沉醉不知归路”，☝🏻过年回家滴一站，我在明水古城，找到了诗词里的慢生活 📜这座古城依泉而建，泉水在城中纵横交错，✨澄澈的水面波光粼粼，🤳随便一拍都很出片 . ✅位置：明水古城 ✅交通：高铁到“章丘站”，🚕出站打车10分钟到达古城 . 📝游玩景点 Day1：布坊➡️衙门➡️酱园➡️油坊➡️磨豆坊➡️泉秀➡️城墙 Day2：孟家大院➡️金镜泉➡️墨泉➡️百脉泉➡️李清照故居➡️香腮岛 . 🟣走着走着，脑海里就会浮现出古人在这里生活的画面，🪭真的太有穿越感了~ 🟣当我念起“兴尽晚回舟，误入藕花深处”，仿佛能窥见李清照当年在此的生活日常 . ‼️有用信息 🔴好吃的集中在明水大街上 🔴城墙围绕着古城一圈，可以从大西门段、小哨门段上去俯瞰整个古城 🔴下午在易安诗会可以和“古人”对诗赏乐 🔴晚上在泉秀可以看表演，在东麻湾有火树银花 🔴好看的节目有：漂浮歌后、潮汕英歌舞、花灯会、巨大李清照、新春非遗庙会、火壶飞人、打铁花孔明灯、焰火大会 . 📸拍照建议 ✅布坊：从二楼往下拍，不仅可以拍全画面，而且很有岁月年代感 ✅站在挨着十四娘的那座桥上，把河当作中间线来航拍，场面很壮观 ✅站在龙泉古刹红墙下用长焦拉近古塔可以增加画面震撼感 ✅冶坊餐厅边上的步石区是一个热门机位 . 🔥热门景点 1️⃣金镜泉 圆形古泉，涌声如雷，阳光照耀下金辉闪烁 2️⃣墨泉 因水色如墨得名，泉孔大水势盛，常年不冻不涸 3️⃣百脉泉 济南七十二名泉之一，与趵突泉齐名，因百泉俱出、状如贯珠而得名 4️⃣李清照故居 宋代诗人李清照出生地", "tags": ["新年旅行第一站", "新年版citywalk", "不早起旅行日记", "反向旅行出门溜溜", "做一次精神村民", "我在家乡当游客", "不为打卡的旅行", "先出发再说", "出发就是最好的计划", "罚站也要看的家乡表演", "中式旅行天花板", "chinatravel", "来中国就要这样玩", "浪漫生活的记录者", "日常碎片PLOG", "北京周边游", "周末去哪玩", "春节旅游", "旅游攻略", "济南旅游", "清照泉城梦华年", "清照泉城"], "meta": {"publish_date": "2025-01-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "(⊙o⊙)哇！这个博主好厉害，进🐷页看了出不来了！收藏➕关🐷了", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_BFDBD2", "content": "哇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFDBD2]: ", "comment_like_count": 0, "parent_id": "匿名用户_BFDBD2", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_8F9725", "content": "太好看了吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F9725]: ", "comment_like_count": 0, "parent_id": "匿名用户_8F9725", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_F82BDF", "content": "人不多吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F82BDF]: 不多", "comment_like_count": 0, "parent_id": "匿名用户_F82BDF", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_563DE9", "content": "住的地方，吃的地方多吗？需要提前预约吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_563DE9]: 里面都有挺多的", "comment_like_count": 0, "parent_id": "匿名用户_563DE9", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_71551C", "content": "不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71551C]: ", "comment_like_count": 0, "parent_id": "匿名用户_71551C", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_0EFA23", "content": "Wow", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EFA23]: ", "comment_like_count": 0, "parent_id": "匿名用户_0EFA23", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_206BA3", "content": "这古城看起来很新", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈古城确实挺新的 但里面的百脉泉历史还是挺悠久的 古城也是在百脉泉公园的基础上扩建的 值得一逛", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "", "content": "请问是章丘吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "是的", "comment_like_count": 0, "parent_id": "", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_AE9971", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE9971]: 好美", "comment_like_count": 0, "parent_id": "匿名用户_AE9971", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}], "stats": {"likes": 4396, "collects": 6028, "comments": 4}, "images": ["data\\images\\6795d021000000001902fb4c\\0.jpg", "data\\images\\6795d021000000001902fb4c\\1.jpg", "data\\images\\6795d021000000001902fb4c\\2.jpg", "data\\images\\6795d021000000001902fb4c\\3.jpg", "data\\images\\6795d021000000001902fb4c\\4.jpg", "data\\images\\6795d021000000001902fb4c\\5.jpg", "data\\images\\6795d021000000001902fb4c\\6.jpg", 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{"title": "🚗西安周边开车直达云端☁️美到手机原图直出", "content": "二刷海棠山，偶遇免费的绝美云海！！！ 在山上坐了好久，晒着太阳看云浪翻涌 真的是懒人友好的观景胜地 小朋友、宠物友好 从西安开车过去两小时 可以直接到达山上的观景平台 如果想爬到山顶到古寨去，也只需要从民宿侧面的小路走30分钟左右，就能到达 海棠山位于陕西省商洛市镇安县 海拔1500m，全年200天左右云海频现 导航海棠山云涧民宿（镇安下高速，有10公里水泥盘山小路，整体路况较好走） 🎫无门票，只要10💰停车费 想看云海的朋友可以提前一天看好空气湿度 下完雨后出现☁️的概率更大哦 @薯队长 @户外薯", "tags": ["和大自然亲密接触", "周末去哪儿", "周边游", "云海", "山", "每周一山", "自然风光分享", "一日游", "秦岭", "海棠山云海", "小众旅行地", "浪漫生活的记录者", "爬山"], "meta": {"publish_date": "2024-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F8CAB7", "content": "商洛市商州区松朵山", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8CAB7]: 好美啊", "comment_like_count": 9, "parent_id": "匿名用户_F8CAB7", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "小红书上有很多如何看云海的教程，大家可以搜索一下，我经常在山里跑，手机没信号，不一定能及时帮大家查看祝我们都能看到美美的云海，拍出人生照片", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 鲤的醋王]: 周六看样子是有的", "comment_like_count": 1, "parent_id": "鲤的醋王", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_A5E38B", "content": "美女，麻烦你帮我看看明天是不是会出云海，这个可以看出来云海的时间吗？请教", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E38B]: 明天在海棠山可能看不到云海，您看左下方的km高度，明天云层都超过2km高了，但是海棠山只有1500米高，估计明天去了是个大阴天（按照目前地图上来看）", "comment_like_count": 5, "parent_id": "匿名用户_A5E38B", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_967445", "content": "这个云海真的！太美了！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_967445]: 绝美！每个人上去都要“哇”一声哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_967445", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_3C897A", "content": "宝，从民宿爬上去只需要半小时吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C897A]: 对 我只用了半小时", "comment_like_count": 1, "parent_id": "匿名用户_3C897A", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_E8B871", "content": "美女麻烦问一下，这样子是不是云太高了看不见云海啊，还有周三那个情况能看见嘛，拜托拜托给俺回一下，我有点看不懂这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8B871]: 是滴是滴 按照你这个图片来看 周二云层太高了 是个大阴天 周三大概率有", "comment_like_count": 1, "parent_id": "匿名用户_E8B871", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_5C1C82", "content": "这周六能看到云海不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C1C82]: 宝你可以在windy上看看天气预测", "comment_like_count": 0, "parent_id": "匿名用户_5C1C82", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_2F5EE9", "content": "明天去不知道能看见云海吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F5EE9]: 明天好像没有 是大乌云天气", "comment_like_count": 0, "parent_id": "匿名用户_2F5EE9", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_B29F52", "content": "姐妹 明早有云海吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29F52]: 目前看起来6-7点是有的", "comment_like_count": 0, "parent_id": "匿名用户_B29F52", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_EB8739", "content": "当天下雨的话是不是看不到呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB8739]: 当天下雨 比如早上下雨 下午放晴是大太阳的话也能看到", "comment_like_count": 1, "parent_id": "匿名用户_EB8739", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}], "stats": {"likes": 9082, "collects": 7431, "comments": 16}, "images": ["data\\images\\65f1850b000000000d00fddc\\0.jpg", "data\\images\\65f1850b000000000d00fddc\\1.jpg", "data\\images\\65f1850b000000000d00fddc\\2.jpg", "data\\images\\65f1850b000000000d00fddc\\3.jpg", "data\\images\\65f1850b000000000d00fddc\\4.jpg", "data\\images\\65f1850b000000000d00fddc\\5.jpg", "data\\images\\65f1850b000000000d00fddc\\6.jpg", "data\\images\\65f1850b000000000d00fddc\\7.jpg", 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{"title": "全屏live图打开此刻的内蒙！！！❄️", "content": "内蒙的冬天成了今年最惊喜的一趟旅行。 白雪皑皑的世界，旺季退去，一路鲜少游客，没有花一分钱门票，却到处都是风景。 身为一个南方小土豆，新疆、内蒙、吉林、哈尔滨的冬天都自驾过，如果让我推荐，那就是内蒙了，淡季物价低，人少，体验感太好了。 . 🚗自驾路线： D1：抵达海拉尔 D2：海拉尔-阿尔山（阿尔山站夜景） D3：阿尔山-不冻河-蓝房子-乌苏浪子湖-阿尔山 D4：阿尔山-兴安敖包（雾凇长廊）-呼伦湖（金海岸）-满洲里 D5：满洲里-恩和 D6：恩和-三河乡-额尔古纳 D7：额尔古纳湿地-海拉尔-回程 @热点薯", "tags": ["薯队长", "小红书雪人节", "雪景拍照", "雪景live", "旅游攻略编辑部", "木屋", "森林木屋", "窗景", "热点", "live", "live图", "全屏封神挑战", "小红书全屏图", "雾凇", "南方人想看雪", "去北方看雪", "满洲里", "不冻河", "雪松", "相册里的雪", "给南方孩子一点大雪震撼", "内蒙古", "旅游编辑部", "治愈系风景", "雪景", "东北", "一下雪这里就美成了诗", "呼伦贝尔", "阿尔山", "内蒙", "古法过冬", "雪一落就成了诗"], "meta": {"publish_date": "2025-12-13", "original_date_location": "编辑于 2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87648F", "content": "图二太美了！两个人走进了时空之门", "comment_like_count": 915, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87648F]: @不知道啊再看吧 @龙卷风 @🦋momo", "comment_like_count": 4, "parent_id": "匿名用户_87648F", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_181084", "content": "这张太好看了吧", "comment_like_count": 569, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_181084]: 好像走进了另一个时空", "comment_like_count": 167, "parent_id": "匿名用户_181084", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_F03F59", "content": "秋天也不错", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F03F59]: 好美！这是内蒙古哪个景点呀", "comment_like_count": 2, "parent_id": "匿名用户_F03F59", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "详细路线&自驾攻略在最新笔记📒", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 Mimo夏未末]: 不是北欧，这是内蒙此刻的风景...", "comment_like_count": 0, "parent_id": "Mimo夏未末", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_422808", "content": "太美了！是找的旅拍吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_422808]: 不是呢，我男朋友拍的，我俩都是摄影师", "comment_like_count": 90, "parent_id": "匿名用户_422808", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_DEFBA6", "content": "图二是加了后期吧，一边下雪一边出太阳", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEFBA6]: 因为那不是下雪，那是悬浮的冰晶。有兴趣可以去搜一下钻石尘的形成", "comment_like_count": 44, "parent_id": "匿名用户_DEFBA6", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_82DBF6", "content": "当我看到第二张照片的时候，我的手不由自主的点赞了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82DBF6]: ", "comment_like_count": 0, "parent_id": "匿名用户_82DBF6", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_65E0AC", "content": "全靠渲染", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65E0AC]: 有机会去看看吧，真实风景只会比拍出来更美。不需要渲染哈。", "comment_like_count": 13, "parent_id": "匿名用户_65E0AC", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_F2C9B1", "content": "还有p9和p12是在哪里？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2C9B1]: 三河乡和恩和", "comment_like_count": 0, "parent_id": "匿名用户_F2C9B1", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_95FECC", "content": "太美了，跟一组宁波1.22的实况", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95FECC]: 我真佩服你 不冷吗", "comment_like_count": 0, "parent_id": "匿名用户_95FECC", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前内蒙古"}], "stats": {"likes": 53000, "collects": 12000, "comments": 3551}, "images": ["data\\images\\693955d6000000000d03e015\\0.jpg", "data\\images\\693955d6000000000d03e015\\1.jpg", "data\\images\\693955d6000000000d03e015\\2.jpg", "data\\images\\693955d6000000000d03e015\\3.jpg", "data\\images\\693955d6000000000d03e015\\4.jpg", "data\\images\\693955d6000000000d03e015\\5.jpg", "data\\images\\693955d6000000000d03e015\\6.jpg", 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{"title": "广佛出发➡️两天一夜周末小假期旅游合集🏞️", "content": "1.江门 景点：上/下川岛-那琴半岛-隆文老村风车山-梅家大院-赤坎古镇-开平碉楼 2.珠海 景点：北山大院-爱情邮局-珠海渔女-海滨公园-香炉湾沙滩-日月贝-夏湾夜市 3.惠州 景点：巽寮湾-双月湾-情人堤-玻璃桥-十里银滩-会仙桥-平海古城-盐洲岛 4.长沙 景点：五一广场-橘子洲头-岳麓山-湖南省博物馆-IFS国金中心-超级文和友 5.柳州 景点：龙潭公园-马鞍山-茶麸洗头-百里柳江-窑埠古镇-青云市场-文庙-梦鸣苗寨 6.漳州东山岛 景点：南门湾-南屿灯塔-金銮湾-文公祠-苏峰山环岛路-彩蝶湾-左耳天台 7.阳江 景点：海陵岛-北洛秘境泳池-山体公园-珍珠白沙滩-红树林-大角湾-十里银滩 8.南澳岛 景点：南澳大桥-长山尾灯塔-自然之门-钱澳湾灯塔-前江湾打卡墙-环岛公路 9.清远 景点：古龙峡-黄腾峡漂流-牛鱼嘴-峰林晓镇-洞天仙境-笔架山-禾仓古道 10.肇庆 景点：七星岩-鼎湖山-紫云谷-羚羊峡古道-奇石河-黄金沟-砚洲岛", "tags": ["广东周边旅游", "两天一夜游", "三天两夜旅行计划", "周末出游"], "meta": {"publish_date": "2024-09-20", "original_date_location": "编辑于 2024-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_38854D", "content": "你好，大风车图片的地方是哪里呀？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38854D]: 仰天湖大草原", "comment_like_count": 7, "parent_id": "匿名用户_38854D", "is_author": 1, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "匿名用户_A95180", "content": "我想问问惠州江门珠海哪个好玩捏~", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A95180]: 各有千秋耶我都去了一遍哈哈", "comment_like_count": 1, "parent_id": "匿名用户_A95180", "is_author": 1, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "匿名用户_29AE69", "content": "东山岛怎么样", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29AE69]: 没啥特别", "comment_like_count": 4, "parent_id": "匿名用户_29AE69", "is_author": 1, "date": "2023-07-05", "original_date_location": "2023-07-05"}, {"user_nick": "匿名用户_80E6A0", "content": "江门和惠州哪个地方好玩", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E6A0]: 必须江门", "comment_like_count": 1, "parent_id": "匿名用户_80E6A0", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_260A2C", "content": "东山岛2天1夜玩不了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_260A2C]: 太少时间了吗", "comment_like_count": 6, "parent_id": "匿名用户_260A2C", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_D655C0", "content": "下川岛有赶海吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D655C0]: 没有，待开发那种", "comment_like_count": 1, "parent_id": "匿名用户_D655C0", "is_author": 1, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "匿名用户_52569C", "content": "你好江门有攻略详细吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52569C]: 江门那个两天玩不完", "comment_like_count": 4, "parent_id": "匿名用户_52569C", "is_author": 1, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "匿名用户_203D08", "content": "你好 江门现在去好玩吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_203D08]: 现在人估计没那么多，可以避开高峰", "comment_like_count": 2, "parent_id": "匿名用户_203D08", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_A42844", "content": "东澳岛在哪里呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-24", "original_date_location": "2024-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A42844]: 珠海", "comment_like_count": 0, "parent_id": "匿名用户_A42844", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_3F1018", "content": "清远现在哪里好玩呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F1018]: 古龙峡漂流是最多人", "comment_like_count": 1, "parent_id": "匿名用户_3F1018", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}], "stats": {"likes": 4872, "collects": 3815, "comments": 7}, "images": ["data\\images\\6492c9c50000000013011613\\0.jpg", "data\\images\\6492c9c50000000013011613\\1.jpg"]}
{"title": "南京周末出逃可去的100个城市📅", "content": "南京打工人逃离计划～下周五下班就出发🚅高铁 1-4 小时覆盖超多城市，周末两天既能逛遍特色景点，又能炫到地道美食，主打一个轻松不赶趟的短途出逃！", "tags": ["南京美食", "南京", "南京旅游", "旅游小众城市", "假期去哪玩", "避开人流的旅游地", "旅游万粉扶持计划", "旅游编辑部", "拒绝人挤人", "南京周边游"], "meta": {"publish_date": "2025-10-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3AA554", "content": "来南通做套试卷吧", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AA554]: 哈哈哈，你是魔鬼吗", "comment_like_count": 2, "parent_id": "匿名用户_3AA554", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_4C4124", "content": "去扬州还不如去杭州，去苏州人都爆多，镇江的铺盖面我个人觉得真心一般，景德镇网上都避雷成啥样了。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C4124]: 我感觉镇江锅盖面挺好吃的呀，是不是没吃到正宗的(ㆁωㆁ*)🍜", "comment_like_count": 20, "parent_id": "匿名用户_4C4124", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_AA8A67", "content": "还能来句容爬茅山，还能来句容爬九连尖，还能来句容爬高骊山，还能来句容爬赤山", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 笑死我了", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_63DFDA", "content": "南京这么美的沙滩🏖️为什么要出去", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63DFDA]: 哪里", "comment_like_count": 1, "parent_id": "匿名用户_63DFDA", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_1502DD", "content": "去郑州看只有河南", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_2FC8DA", "content": "为什么要去马鞍山洗浴", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC8DA]: 洗浴文化了解一下", "comment_like_count": 19, "parent_id": "匿名用户_2FC8DA", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_322863", "content": "去盐城赶海", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_322863]: 要找人带吧，自己去能赶到好货吗", "comment_like_count": 0, "parent_id": "匿名用户_322863", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_2BD808", "content": "@酒酒酒酒厂【见过星野源版🙌 @慕德 @维吉尔玩明日方舟漏怪 要不是我真从南京去过天津我就信了，一坐就是四五个小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BD808]: 铁腚啊啊", "comment_like_count": 0, "parent_id": "匿名用户_2BD808", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_BF092B", "content": "放一天的话，推荐周边去哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF092B]: 做一号线到南京站然后打车回家睡觉", "comment_like_count": 6, "parent_id": "匿名用户_BF092B", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_8C8975", "content": "去新疆吃个馕。再回来。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8975]: 哈哈哈哈哈哈哈那有点远了", "comment_like_count": 0, "parent_id": "匿名用户_8C8975", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}], "stats": {"likes": 7100, "collects": 7016, "comments": 9}, "images": ["data\\images\\68e8e718000000000300c03b\\0.jpg", "data\\images\\68e8e718000000000300c03b\\1.jpg", "data\\images\\68e8e718000000000300c03b\\2.jpg", "data\\images\\68e8e718000000000300c03b\\3.jpg", "data\\images\\68e8e718000000000300c03b\\4.jpg", "data\\images\\68e8e718000000000300c03b\\5.jpg", "data\\images\\68e8e718000000000300c03b\\6.jpg", "data\\images\\68e8e718000000000300c03b\\7.jpg"]}
{"title": "重庆旅游｜本地人的超详细旅游路线‼️必看", "content": "‼路线建议‼ 📍Day1 ✅ 解放碑→山城步道→十八梯→白象居→来福士→洪崖洞 ✨ 洪崖洞在外面看看就行了千万不要进去，内部就是各类路边网红店，每层都没什么可看的进去了必后悔！ - 📍Day2 ✅ 鹅岭二厂→李子坝→人民大礼堂➡观音桥→北仓文创园→鸿恩寺 - 📍Day3 ✅ 两江小渡→弹子石老街→南滨路→下浩里老街→龙门浩老街➡重庆爱乐之城 ✨一定要穿舒适的平底鞋或运动鞋！重庆的路比较费腿，另外龙门浩老街入口处有一些小吃摊可以买，但是景点里面的小吃贵且难吃，不建议买 - 💕Tips:该路线非常费腿，可以根据实际情况适当增减景点，累了可以去金色印象，按摩➕看电影➕自助炫饭，甚至可以过夜哟 - ‼本地人美食盘点‼ 火锅🍲【渝大狮南坪总店】 点菜可以点半份，如果人少可以多尝几个菜，食材很新鲜，店内小吃也很多，有蛋炒饭，🍉等都不收费，可以提前线上取号 江湖菜🌶【和记火爆】 性价比高，又香又辣又麻标准的重庆江湖菜味道，火爆系列都很好吃 特色菜🐔【李子坝梁山鸡】 比较有特色的芋儿鸡，鸡肉软嫩入味一点也不柴，里面的芋儿又香又糯，炖得超级软烂 甜品🍮【三样子】 不甜又好吃！我在重庆超爱的糖水店！可以线下堂食时间来不及也可以点外卖！ - ‼避雷‼ ❌ 路边红心果重庆人俗称哈儿果，又贵又难吃，想被骗的有福了 ❌ 名字里面有“防空洞”“社区”“什么孃孃姐姐妈”的火锅都不要去 ❌ 解放碑/洪崖洞的“铜人”合照，要收费 ㅤ", "tags": ["重庆旅行", "重庆旅游攻略", "重庆美食", "重庆", "重庆好去处", "重庆探店", "重庆旅游", "重庆旅游路线", "重庆吃喝玩乐", "学生党旅游", "特种兵旅游", "游玩攻略", "重庆打卡", "重庆景点", "重庆三日游"], "meta": {"publish_date": "2025-08-11", "original_date_location": "编辑于 2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_40E09B", "content": "12月去了应该川什么衣服啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40E09B]: 短袖", "comment_like_count": 3, "parent_id": "匿名用户_40E09B", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_491F3A", "content": "有没有女生宝宝想去重庆玩的 想找个搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_491F3A]: 我", "comment_like_count": 2, "parent_id": "匿名用户_491F3A", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_EA171D", "content": "重庆哪里算是比较中心啊 住哪比较好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA171D]: 看你要去哪些景点吧～可以住来福士或者解放碑观音桥附近都挺方便的", "comment_like_count": 1, "parent_id": "匿名用户_EA171D", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_444C46", "content": "什么价位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:29湖南"}, {"user_nick": "匿名用户_DE29CA", "content": "现在去重庆穿什么衣服啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE29CA]: ", "comment_like_count": 0, "parent_id": "匿名用户_DE29CA", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03吉林"}, {"user_nick": "匿名用户_CF664E", "content": "今晚落地重庆，求推荐好吃的火锅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "匿名用户_8F91C2", "content": "看着很可以，这个吃的看着都流口水了，我不行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_CE7184", "content": "2月8号还有没有人去呀，去了商铺那些应该还开 都没回家过年吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17陕西"}, {"user_nick": "匿名用户_6E9D77", "content": "1月23号去重庆会冷吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9D77]: 打算同一天去", "comment_like_count": 0, "parent_id": "匿名用户_6E9D77", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_C275BC", "content": "重庆加成都一起玩，推荐先玩哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C275BC]: 成都哈哈哈哈成都更好玩一点", "comment_like_count": 0, "parent_id": "匿名用户_C275BC", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 7049, "collects": 6020, "comments": 16}, "images": ["data\\images\\689758670000000025013ed6\\0.jpg", "data\\images\\689758670000000025013ed6\\1.jpg", "data\\images\\689758670000000025013ed6\\2.jpg", "data\\images\\689758670000000025013ed6\\3.jpg", "data\\images\\689758670000000025013ed6\\4.jpg", "data\\images\\689758670000000025013ed6\\5.jpg", "data\\images\\689758670000000025013ed6\\6.jpg", "data\\images\\689758670000000025013ed6\\7.jpg"]}
{"title": "我很少用震撼来形容一个地方！！！", "content": "这是一座不需要爬的山 全程电梯+平路 对老人小孩都很友好 山上不仅能露营看星空、追日出、邂逅云海 更有天梯、荡绳、飞拉达、菜鸟蹦极等超多刺激项目 每一项都让你体验心跳加速的快感 真的很适合找个周末带家人朋友来这玩 . 📍湖南省郴州市·莽山五指峰景区 🕑时间：08:00-18:00（16:30停止入园） 🚄高铁到郴州西站，自驾/包车前往 . ✅游玩路线 D1:抵达景区-摆渡车-索道-倒影池-八卦台-小天台看日落-流浪山谷营地 D2:小天台看日出-飞拉达-菜鸟蹦极-天梯-荡绳-返程 . ✅必打卡项目 1⃣️日出云海 建议在山上营地住一晚，清晨蹲守小天台，很大概率可以看见很绝的日出云海，是五指峰独有的视觉盛宴 2⃣️飞拉达 岩壁上的徒步探险，全程有安全锁扣护航，新手也能沿着峭壁行走，俯瞰山谷的壮阔风光 3⃣️菜鸟蹦极 不用鼓足巨大勇气也能挑战，纵身一跃的瞬间，解锁在山崖间失重的快乐 4⃣️天梯 几乎垂直悬挂的垂直阶梯，步步踩在惊险之上，登顶后能将整座山的美景尽收眼底 5⃣️荡绳 山间版“空中飞人”，在山谷间穿梭滑行，感受风驰电掣的失重快感 .", "tags": ["莽山五指峰景区", "湖南旅游", "郴州旅游", "旅游编辑部", "极限运动体验", "小众旅行地", "治愈系风景", "爬山", "徒步", "湖南周边游", "一座不用爬的山", "莽山五指峰飞拉达", "莽山五指峰天梯", "莽山酷玩云端", "莽山五指峰景区", "一座不用爬的山", "莽山五指峰飞拉达"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-11 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_5F4619", "content": "每一张都好绝", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E2D917", "content": "诶，这个文案我刚刷到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2D917]: ？？", "comment_like_count": 1, "parent_id": "匿名用户_E2D917", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_7166A4", "content": "我去5次五指峰了，都没遇到，不过也很美", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7166A4]: ", "comment_like_count": 0, "parent_id": "匿名用户_7166A4", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_DAB4C1", "content": "一景一画，语文水平有限，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAB4C1]: ", "comment_like_count": 0, "parent_id": "匿名用户_DAB4C1", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_804FD9", "content": "这个季节去是不是更美，想着去黄山还是", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_804FD9]: 那必定黄山啊", "comment_like_count": 17, "parent_id": "匿名用户_804FD9", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_CFC515", "content": "飞拉达！我可太想玩了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_79C7E0", "content": "好好看啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B9B33B", "content": "啥也没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_68FD99", "content": "荡绳我是不敢玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68FD99]: 很好玩的", "comment_like_count": 0, "parent_id": "匿名用户_68FD99", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16福建"}, {"user_nick": "匿名用户_930595", "content": "山上营地是酒店吗？有没有暖气？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_930595]: 是帐篷哦，有电热毯+暖风机的，超暖和", "comment_like_count": 1, "parent_id": "匿名用户_930595", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 5367, "collects": 2422, "comments": 2}, "images": ["data\\images\\694fdd8f000000001f0086d0\\0.jpg", "data\\images\\694fdd8f000000001f0086d0\\1.jpg", "data\\images\\694fdd8f000000001f0086d0\\2.jpg", "data\\images\\694fdd8f000000001f0086d0\\3.jpg", "data\\images\\694fdd8f000000001f0086d0\\4.jpg", "data\\images\\694fdd8f000000001f0086d0\\5.jpg", "data\\images\\694fdd8f000000001f0086d0\\6.jpg", "data\\images\\694fdd8f000000001f0086d0\\7.jpg", "data\\images\\694fdd8f000000001f0086d0\\8.jpg", "data\\images\\694fdd8f000000001f0086d0\\9.jpg", "data\\images\\694fdd8f000000001f0086d0\\10.jpg", "data\\images\\694fdd8f000000001f0086d0\\11.jpg", "data\\images\\694fdd8f000000001f0086d0\\12.jpg", "data\\images\\694fdd8f000000001f0086d0\\13.jpg", "data\\images\\694fdd8f000000001f0086d0\\14.jpg"]}
{"title": "被国家地理评为最佳旅行地的宝藏小城有多绝", "content": "一折青山一扇屏，一湾碧水一条琴 桐庐的慢，是严陵滩的渔火， 是深澳古村的青砖巷， 是千年不改的江南魂。 “桐庐的山水，是江浙沪私藏的‘小桂林’nv 竹筏划过富春江的晨雾， 每一帧都像从《富春山居图》里逃出来的水墨画…” . 🚇交通:🚅高铁到桐庐站、自驾杭州出发一个半小时 🏨住宿:可以选择住民宿或者县里面的，这次我选择入住在富春江边上的桐庐花筑·般蓝。地理位置极佳，出门就是美食街，吃喝玩乐都挺方便的。，去各个景点都不远真的位置超方便，而且比起村里的民宿没有蚊虫真的很舒服 - . 🌴🌴推荐游玩路线 DAY1⃣大奇山—严子陵—茆坪村—石舍村 DAY2⃣天子地—深澳古村 . 🌲🌲景点推荐 1️⃣石舍村 石舍村现在保留了明清房屋，和现代的咖啡店民宿文创结合的很好，村口的大树和水桥下雨天拍照江面上起雾真的就像仙境一般 3️⃣放语空书店 适合打卡拍照，可以来这里预约团建什么的 4️⃣瑶琳仙境 夏日超适合避暑的溶洞，溶洞很大很凉快，造型也都很好看 5️⃣深澳古村 富春山居图感觉就是描述的这里，下雨起雾后就是我对江南古镇的幻想 6️⃣大奇山 浙江的小九寨沟，水真的超碧绿锦鲤在上面游真的超好看 -", "tags": ["桐庐花筑般蓝酒店", "江浙沪周边游", "杭州周末去哪玩", "周末去哪玩", "杭州旅行", "杭州旅游", "上海周边游", "周末好去处"], "meta": {"publish_date": "2025-05-21", "original_date_location": "编辑于 2025-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86E2B5", "content": "请问桐庐适合8、9月份去吗？会特别热吗？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86E2B5]: 今天在桐庐，白天完全无法出去的地步", "comment_like_count": 22, "parent_id": "匿名用户_86E2B5", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_91B30F", "content": "十一去人会多吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91B30F]: 我正准备问这个", "comment_like_count": 6, "parent_id": "匿名用户_91B30F", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_8355CC", "content": "真好啊，想问这两天行程都是开车才能去吗？没有车到了桐庐是不是也没法公共交通去？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8355CC]: 可以打车，方便的", "comment_like_count": 4, "parent_id": "匿名用户_8355CC", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_4E9511", "content": "严子陵钓台开放了吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E9511]: 还没", "comment_like_count": 4, "parent_id": "匿名用户_4E9511", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_FDCA9C", "content": "请问图四是哪里呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_81285B", "content": "冬天去是一种什么体验", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81285B]: 别去，没景色，而且枯水期", "comment_like_count": 1, "parent_id": "匿名用户_81285B", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_F8292F", "content": "瑶琳和大奇山更推荐哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_0B1B6F", "content": "请问图一1️⃣是哪个景点呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_8EA741", "content": "图六是哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_813A62", "content": "有没有人今天说走就走呀～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 2889, "collects": 2932, "comments": 12}, "images": ["data\\images\\682c4bbe00000000220362f4\\0.jpg", "data\\images\\682c4bbe00000000220362f4\\1.jpg", "data\\images\\682c4bbe00000000220362f4\\2.jpg", "data\\images\\682c4bbe00000000220362f4\\3.jpg", "data\\images\\682c4bbe00000000220362f4\\4.jpg", "data\\images\\682c4bbe00000000220362f4\\5.jpg", "data\\images\\682c4bbe00000000220362f4\\6.jpg", "data\\images\\682c4bbe00000000220362f4\\7.jpg", "data\\images\\682c4bbe00000000220362f4\\8.jpg", "data\\images\\682c4bbe00000000220362f4\\9.jpg", "data\\images\\682c4bbe00000000220362f4\\10.jpg", "data\\images\\682c4bbe00000000220362f4\\11.jpg", "data\\images\\682c4bbe00000000220362f4\\12.jpg"]}
{"title": "大胆一点！！周末出游（石家庄版）", "content": "周末的风都带着自由的味道！打工人、学生党的救赎时刻！ 终于可以暂时放下压力，去见想见的人、去看想看的景~抛开烦恼，向着自由和美好冲！ 这里列出了从石家庄高铁/火车站出发，适合周末出去玩的火车/高铁能够直达的城市，可以周末往返，较适合学生党或上班族穷游（有些特种兵），叫上搭子来次说走就走的旅行吧~（欢迎补充） 游玩时记得多拍些好看的照片和视频，回来后记得在随手拍上看看有没有可以投稿的征集任务哦，旅行回血就来随手拍 了解更多请看置顶笔记~", "tags": ["周末去哪玩", "旅游攻略", "石家庄周边游", "周末特种兵", "石家庄周末去哪儿", "石家庄大学生", "石家庄出发", "高铁", "火车", "特种兵穷游"], "meta": {"publish_date": "2025-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E6D2D", "content": "去重庆不如坐飞机！淡季机票很便宜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E6D2D]: 淡季啥时候", "comment_like_count": 0, "parent_id": "匿名用户_2E6D2D", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_31A76A", "content": "基本都去过了 甚至加一天可以去三亚+文昌+陵水", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31A76A]: ", "comment_like_count": 0, "parent_id": "匿名用户_31A76A", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_914279", "content": "想去 没有搭子不想动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_914279]: ", "comment_like_count": 0, "parent_id": "匿名用户_914279", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_8CA833", "content": "这是打算周一直接在公司睡过去吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CA833]: 周日晚上在车上可以睡一下", "comment_like_count": 0, "parent_id": "匿名用户_8CA833", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_42131E", "content": "求驻马店的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42131E]: ", "comment_like_count": 0, "parent_id": "匿名用户_42131E", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_C535AD", "content": "能不能做期秦皇岛版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C535AD]: ", "comment_like_count": 0, "parent_id": "匿名用户_C535AD", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_A2E714", "content": "想去 没有搭子不想动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E714]: 作伴吧", "comment_like_count": 0, "parent_id": "匿名用户_A2E714", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_D5A055", "content": "都想去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5A055]: 抽时间转转吧", "comment_like_count": 0, "parent_id": "匿名用户_D5A055", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_F614BA", "content": "求太原", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F614BA]: ", "comment_like_count": 0, "parent_id": "匿名用户_F614BA", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_0EB91C", "content": "年纪稍微大一点的不要搞硬座，座崩了[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB91C]: ", "comment_like_count": 0, "parent_id": "匿名用户_0EB91C", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}], "stats": {"likes": 2796, "collects": 2313, "comments": 3}, "images": ["data\\images\\69290726000000001e00dac8\\0.jpg", "data\\images\\69290726000000001e00dac8\\1.jpg", "data\\images\\69290726000000001e00dac8\\2.jpg", "data\\images\\69290726000000001e00dac8\\3.jpg", "data\\images\\69290726000000001e00dac8\\4.jpg", "data\\images\\69290726000000001e00dac8\\5.jpg"]}
{"title": "OMG🤯闺蜜手写✍的成都旅游攻略。。。真的", "content": "真的很佩服我的好闺蜜👍 做攻略都做的这么全面，详细到了每天的行程安排✅ 交通、住宿，还有景点yuyue指南🔍 分享出来给大家看看，有需要的可以🐎住 ✅成都三日游路线 🟡Day1：春熙路→IFS国金中心→大慈寺→人民公园→宽窄巷子→奎星楼街 🟡Day2：文殊院→成都博物馆→熊猫邮局→小通巷→武侯祠→锦里古街 🟡Day3：大熊猫繁育基地→青羊宫→东郊记忆→建设路→玉林路 🐼花花作息表 🕒花花上班：08:00（可能会提前出来） 🕒第一轮加餐：10:00左右 🕒第二轮加餐：14:00左右 🕒花花下班时间：16:00左右 ⚠想快点看到花花的就从南门进 ⚠夏季室外温度超过26度，花花就不营业了，要去的建议上午就去打卡 🌈成都的美食打卡 🍜# 烤 匠 麻 辣 烤 鱼 （ 春 熙 路 店 ） 🍜# 川 渝 集 · 古 风 庭 院 火 锅 🍜# 听 香 · 老 公 馆 川 菜 （ 宽 窄 巷 子 店 ） 🍜# 王 婆 婆 老 妈 蹄 花 🎁# 盒 止 于 礼 · 伴 手 礼 图片已经过@盒止于礼·成都伴手礼 授权审核大大别误判~ @薯条小助手", "tags": ["暑假嗨玩计划", "暑假好去处", "暑假去哪儿", "周末2天去哪玩", "暑假遛娃", "周末出游", "周末去哪儿", "游玩攻略", "暑假旅行", "旅游", "旅行", "户外", "旅游攻略", "小众旅行地", "本地人去哪玩", "假日citywalk", "值得一去的博物馆", "成都周边游", "旅行碎碎念", "暑假去哪儿", "暑假亲子游", "暑假出行", "暑假旅游攻略", "暑假遛娃", "夏日逃出计划", "夏季避暑好去处", "避暑胜地", "暑假嗨玩计划涨粉涨赞用薯条", "薯队长"], "meta": {"publish_date": "2024-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_335EC6", "content": "收藏了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_5C55F4", "content": "谢谢作者大大", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "大家这两天来成都要注意避雨哦", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_F9A917", "content": "第三天住哪里更方便", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_8BE8EA", "content": "熊猫基地六岁的小朋友要预约吗。要门票吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_34B749", "content": "可以的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_DB9FCF", "content": "南方人不太能吃辣可以去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_E62DD9", "content": "@北方南方某个远方 我们可以玩第二天和第三天的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}], "stats": {"likes": 2438, "collects": 2573, "comments": 2}, "images": ["data\\images\\66b39841000000000503bbbc\\0.jpg", "data\\images\\66b39841000000000503bbbc\\1.jpg", "data\\images\\66b39841000000000503bbbc\\2.jpg", "data\\images\\66b39841000000000503bbbc\\3.jpg", "data\\images\\66b39841000000000503bbbc\\4.jpg", "data\\images\\66b39841000000000503bbbc\\5.jpg", "data\\images\\66b39841000000000503bbbc\\6.jpg", "data\\images\\66b39841000000000503bbbc\\7.jpg", "data\\images\\66b39841000000000503bbbc\\8.jpg", "data\\images\\66b39841000000000503bbbc\\9.jpg", "data\\images\\66b39841000000000503bbbc\\10.jpg", "data\\images\\66b39841000000000503bbbc\\11.jpg", "data\\images\\66b39841000000000503bbbc\\12.jpg"]}
{"title": "泉州也太好吃了吧～带娃周末两天胖五斤", "content": "【2天1晚攻略】 ▪️Day1阿波牛肉馆➟侯阿婆肉粽➟爱啊石花膏➟西街➟开元寺➟张林阿山姜母鸭 ▪️Day2水门国仔面线糊➟黄金海岸➟洛伽寺➟米斯小庄庄➟明英烧烤店 1、阿波牛肉：人均💰50元 2、侯阿婆肉粽：干贝烧肉粽💰13元 3、爱啊石花膏：老板给我们选的配料，💰9元 4、西街：泉州市区保存比较完整的古街区，有许多美食和小吃。 打卡机位：基督教泉南堂拍大“爱”→钟楼→泉州大字报（“影剧院”东墙）→泉州大日历→莓超疯奶茶店天台→西街游客服务中心→象峰巷 5、开元寺：免门票 “一座开元寺，半部泉州史”，清晨或傍晚的光线最温柔，红墙、古塔、榕树都是拍照的绝佳背景。 6、张林阿山姜母鸭：💰125 7、水门国仔面线糊：💰21 细如发丝的面线熬得浓稠，一定要选加醋肉、大肠、海蛎这些配料。 8、黄金海岸：免门票 首选🚗自驾，朝着观音像走去即可，在这远眺海上寺庙非常壮观！ 9、洛伽寺：免门票 “海上生庙，庙里看海，海天佛国，其名洛伽” 10、米斯小庄庄：💰34元 盲点［芝士芒果冰］ 11、明英烧烤店：人均💰100元 泉州此行最佳，离开以后还对这家店念念不忘。", "tags": ["旅游万粉扶持计划", "旅游编辑部", "泉州旅行", "泉州美食", "周末旅行", "旅行就要逛吃逛吃", "假期的快乐是美食给的", "换个地方吃吃吃"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "【2天1晚攻略】 ▪️Day1阿波牛肉馆➟侯阿婆肉粽➟爱啊石花膏➟西街➟开元寺➟张林阿山姜母鸭 ▪️Day2水门国仔面线糊➟黄金海岸➟洛伽寺➟米斯小庄庄➟明英烧烤店 1、阿波牛肉 2、侯阿婆肉粽 3、爱啊石花膏 4、西街：泉州市区保存比较完整的古街区，有许多美食和小吃。 打卡机位：基督教泉南堂拍大“爱”→钟楼→泉州大字报→泉州大日历→莓超疯奶茶店天台→西街游客服务中心→象峰巷 5、开元寺 6、张林阿山姜母鸭 7、水门国仔面线糊 8、黄金海岸：免门票 9、洛伽寺：免门票 “海上生庙，庙里看海，海天佛国，其名洛伽” 10、米斯小庄庄 11、明英烧烤店 泉州此行最佳，离开以后还对这家店念念不忘。", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 禧宝家旅行日记]: 这些好吃的都在哪里啊？住哪里方便？", "comment_like_count": 0, "parent_id": "禧宝家旅行日记", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12安徽"}, {"user_nick": "匿名用户_296CD5", "content": "千万不要花生酱烧烤 吃了之后此生不想再吃花生酱", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_296CD5]: 为什么，我认为泉州最佳，吃过的朋友来聊聊", "comment_like_count": 1, "parent_id": "匿名用户_296CD5", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_B80E35", "content": "妈妈糖尿病的，当地如果蔬菜多一些就好了，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80E35]: 有呀，估计你得多去闽南菜店里了，不能找小店", "comment_like_count": 1, "parent_id": "匿名用户_B80E35", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_E88371", "content": "果断保存，下次复刻一遍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E88371]: 去吧，一吃一个不知声", "comment_like_count": 0, "parent_id": "匿名用户_E88371", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_97A5AA", "content": "你好，请问住的地方推荐哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97A5AA]: 多少预算呢", "comment_like_count": 0, "parent_id": "匿名用户_97A5AA", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_9C5EF7", "content": "绵绵冰谁家的？准备去吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C5EF7]: 米斯小庄庄", "comment_like_count": 0, "parent_id": "匿名用户_9C5EF7", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "匿名用户_9E5F1E", "content": "姜母鸭是哪家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E5F1E]: 张林阿山", "comment_like_count": 0, "parent_id": "匿名用户_9E5F1E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "匿名用户_A44373", "content": "馋死我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A44373]: 下一站顺德更好吃", "comment_like_count": 0, "parent_id": "匿名用户_A44373", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14安徽"}, {"user_nick": "匿名用户_614BA1", "content": "喜欢你的睫毛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_614BA1]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_614BA1", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "匿名用户_2AB9CA", "content": "@取名字好难的 看起来好好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB9CA]: 那就去，上半年还有空去的", "comment_like_count": 0, "parent_id": "匿名用户_2AB9CA", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}], "stats": {"likes": 2349, "collects": 3320, "comments": 12}, "images": []}
{"title": "胡志明vlog🎐阳光 咖啡 香水", "content": "赶在元旦前终于给自己安排上gap day啦～ 从广州飞胡志明只要3小时，说走就走的快乐谁懂！ 最近被工作追着跑，整个人都蔫蔫的 果断抽离忙碌日常，来越南过个松弛周末～ 在这里不用赶行程、不用想工作琐事 给自己一键刷新的勇气逃离碎片日常 吹吹西贡的风，逛逛老巷子，连空气都是治愈的！@Miss Saigon Perfume香水", "tags": ["MissSaigonPremiumPerfume", "VietnamTravel", "越南香水", "生活美学", "仪式感", "香水推荐", "香水瓶也有高颜值", "一些热爱生活的瞬间", "用香水触碰情绪", "越南特产"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_5C3D89", "content": "从广州去胡志明居然这么近吗我也有点心动了，好久没出去放松一下自己了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C3D89]: 是呢 非常方便", "comment_like_count": 0, "parent_id": "匿名用户_5C3D89", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_01A7DE", "content": "像优秀的人看齐，经济自由，明年一定要出去玩，去想去的地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01A7DE]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_01A7DE", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_43F111", "content": "国内有鸡蛋咖啡吗？好想尝试一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43F111]: 胡志明独有", "comment_like_count": 0, "parent_id": "匿名用户_43F111", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_64FA41", "content": "胡志明好像一个人的名字哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64FA41]: 对啊，著名政治人物", "comment_like_count": 0, "parent_id": "匿名用户_64FA41", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_182BE0", "content": "朋友过年生日我决定送个香水给他啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182BE0]: ", "comment_like_count": 0, "parent_id": "匿名用户_182BE0", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_AA0682", "content": "女孩子经济独立真好，我也要继续努力，买任何自己想买的东西，想出门玩，说走就走@小红薯672468A8", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 一起努力💪", "comment_like_count": 0, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_0218CB", "content": "这个香水瓶的设计也太有当地特色了，不知道味道怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0218CB]: 我觉得蛮好闻的", "comment_like_count": 0, "parent_id": "匿名用户_0218CB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_98FBC5", "content": "好想去这个地方玩呀，感觉真的好好逛，哪有女孩子不喜欢逛街的呢？@清醒💋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98FBC5]: 是呀", "comment_like_count": 0, "parent_id": "匿名用户_98FBC5", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_CE7C91", "content": "香水的瓶子好强的设计感！看看博主的旅行就很治愈呢！加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE7C91]: 是的！", "comment_like_count": 0, "parent_id": "匿名用户_CE7C91", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_41D68A", "content": "新的一年可以规划一下去哪里玩了西贡的风与香水都藏着治愈的松弛感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41D68A]: 假期必须好好安排起来", "comment_like_count": 0, "parent_id": "匿名用户_41D68A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 2205, "collects": 1582, "comments": 20}, "images": []}
{"title": "好玩还不累 约会好去处", "content": "", "tags": ["杭州宋城", "杭州被宋城具象化了", "火人狂欢节"], "meta": {"publish_date": "2025-10-01", "original_date_location": "编辑于 2025-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_89E028", "content": "要是铲屎官接到了绣球，接下去是什么剧本", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89E028]: 橘猫能当场揍他[笑哭了R]", "comment_like_count": 1, "parent_id": "匿名用户_89E028", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_80F305", "content": "没戴脚镣太假了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_89AD07", "content": "这也抄", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_4F2EE8", "content": "去年就打卡过了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_4B5844", "content": "对 宋城千古情看的时候 不要选前面的那种简陋的座位 不然你会像我们一样左右移来移去 都快给我搞吐了 我恨老师 为什么要买那个座位 …", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_0E1AE1", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_60C21B", "content": "合着你俩更新这么慢，是旅游去了，啧啧啧，不带着粉丝一起去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_0E307E", "content": "这是杭州宋城千古情", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_0C7A92", "content": "上海千古情。杭州千古情都去过了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_0DCD30", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DCD30]: 觉得很好", "comment_like_count": 0, "parent_id": "匿名用户_0DCD30", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:12"}], "stats": {"likes": 731, "collects": 228, "comments": 7}, "images": []}
{"title": "当你决定去穷游，你就会经历", "content": "看世界的成本比我想象的低太多 健康的身体和勇气才是最宝贵的", "tags": ["独自旅行", "裸辞旅行", "穷游", "背包客", "旅行", "旅游万粉扶持计划", "旅行的100种体验方式", "背包客", "小红书雪人节", "做自己的人生主驾"], "meta": {"publish_date": "2025-12-03", "original_date_location": "编辑于 2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_719FFD", "content": "我一个人还不敢住青旅", "comment_like_count": 5049, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719FFD]: 我一个人不敢住酒店，青旅住的安心", "comment_like_count": 213, "parent_id": "匿名用户_719FFD", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_FFAEAF", "content": "一不小心刷到这个，这个侧颜绝了", "comment_like_count": 2374, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFAEAF]: 我觉得像赵丽颖 博主这张侧面真的很美啊 正面也很耐看！", "comment_like_count": 315, "parent_id": "匿名用户_FFAEAF", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_84D149", "content": "为什么都是背包，而不是带行李箱啊", "comment_like_count": 1398, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84D149]: 廉价飞机行李箱限制尺寸很小，只能掏钱托运", "comment_like_count": 1831, "parent_id": "匿名用户_84D149", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_5748AA", "content": "网上说让你很累的出行不叫旅游", "comment_like_count": 242, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5748AA]: 少上网", "comment_like_count": 602, "parent_id": "匿名用户_5748AA", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_273522", "content": "当你决定去穷游，就会经历很多疲惫和崩溃... 非不要不建议尝试... 没人说旅游一定要去国外或新疆，建议和你的朋友利用假期结伴而行。PS：这些穷游国外的都是自媒体人，职业需要，真不建议素人这样。", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273522]: 我和我闺蜜两个人去新疆或者川西都被当地人说大胆，走半天遇不到一个人，真发生什么事没人知道", "comment_like_count": 16, "parent_id": "匿名用户_273522", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_012479", "content": "我觉得瑞士风景超级无敌好看，是唯一一个我跟团玩也好玩的地方，完全不需要有语言基础，因为都是自然风光且便利，如果要说它贵的话，我们五天瑞士跟团玩花了9000人民币左右？我觉得美国还有北欧几国的物价比瑞士还贵，但是风景天差地别", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_012479]: 包机票这一点也不贵", "comment_like_count": 8, "parent_id": "匿名用户_012479", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_71B844", "content": "为什么从眼神里看到了一丝忧郁", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71B844]: 这是我性格的一部分啊", "comment_like_count": 96, "parent_id": "匿名用户_71B844", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_A75F36", "content": "穷游成本是很低但是也不是不花钱 很多时候还会扣扣搜搜花很多冤枉钱 路途上的受的罪也只有你自己知道 不要只看视频中精彩的一面 我也穷游过所以都懂 所以不推荐 除非真的很穷很穷", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A75F36]: 我更推荐多攒点钱来一趟舒舒服服的旅行，试过廉价的航班凌晨一点两点到达坐在肯德基里打盹，那滋味别提了", "comment_like_count": 1, "parent_id": "匿名用户_A75F36", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_78AB25", "content": "今年17岁，我也准备到处走走，有什么建议吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78AB25]: 小红书的攻略别完全信，男生一个人微可以，女生的话，不要一个人", "comment_like_count": 10, "parent_id": "匿名用户_78AB25", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_2CB014", "content": "我可能这辈子都穷游不了了 试过两次过夜绿皮火车 一个平时沾枕头5分钟内就能睡着的人根本睡不着 坐一次呼吸道感染一次", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CB014]: 而且烟味过重我就会反胃", "comment_like_count": 0, "parent_id": "匿名用户_2CB014", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}], "stats": {"likes": 93000, "collects": 9286, "comments": 5049}, "images": []}
{"title": "苏州❄️冬日｜两天一夜vlog➕攻略", "content": "用两天时间逛遍苏州三个区的主要景点 第1️⃣天 到达苏州站 💡中午/下午：市区 - 平江路 - 伴园私房菜 - 琵琶语评弹观前街店 - 拙政园 💡晚上：城东区域 - 东方之门 - 苏州之眼摩天轮 第2️⃣天 💡上午/中午：城西区域 - 寒山寺 - 虎丘", "tags": ["苏州旅游", "苏州冬日出游", "上海周末游", "2026冬冬冬动", "周末两天一夜", "适合冬天去旅游的城市", "上有天堂下有苏杭"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_BC31AD", "content": "宝宝 酒店有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC31AD]: 新区金鸡湖附近，柏悦早餐好吃离摩天轮近，尼依格罗视野好离诚品书店近～市区的话 推荐各个园子附近的民宿 可以体验下地道江南", "comment_like_count": 0, "parent_id": "匿名用户_BC31AD", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_2F9C5D", "content": "这个季节去，冷吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F9C5D]: 阳光下不冷 背荫处还是冷的", "comment_like_count": 0, "parent_id": "匿名用户_2F9C5D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_D34B20", "content": "拙政园官方导游多少钱啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34B20]: 180一次，最多可以含10个人，每个人会发个耳机", "comment_like_count": 0, "parent_id": "匿名用户_D34B20", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_F33C38", "content": "坐飞机去的吗宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:18"}, {"user_nick": "匿名用户_436587", "content": "这个季节好还是春天好呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_436587]: 现在淡季人少 春天气候好人多 看怎么选择", "comment_like_count": 0, "parent_id": "匿名用户_436587", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3F1C0F", "content": "请问去平江路时行李寄存哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_25F4A3", "content": "请问评弹哪里买票呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:23"}, {"user_nick": "匿名用户_3E182B", "content": "宝宝这些视频是最近两天拍的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E182B]: 前俩周", "comment_like_count": 0, "parent_id": "匿名用户_3E182B", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_88E11C", "content": "酒店看起来很不错，可以推荐下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前甘肃"}, {"user_nick": "匿名用户_1300F4", "content": "冷吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 1030, "collects": 764, "comments": 15}, "images": []}
{"title": "要不是本地人介绍，我永远都不知道这里！！", "content": "在深圳这么多年，要不是本地朋友告诉我 我永远都不知道这个隐秘在城市边缘的“绿野仙踪” 从开阔的海滨，到安静的书香灯塔 再走进山林草野，一路景致变换，心境也随之轻盈起来 这么美的景色我怎么才知道！！！ · 🌊 如果你想安排一次充实的盐田一日游，可以跟着这个节奏走： 盐田中央公园 ➡️灯塔图书馆 ➡️恩上湿地公园➡️大梅沙 🌳盐田中央公园 就在海边，视野开阔，适合散步、吹风、看船。草坪整洁，带点小艺术装置，不少人在这儿露营、遛狗，傍晚尤其惬意 🚇交通：地铁海山站A1口步行600米 · 📖 灯塔图书馆 一座真正面朝大海的图书馆。外形如白色灯塔，内部通透明亮，靠窗的位置仿佛漂浮在海上。轻轻翻书，抬眼即是蔚蓝，时光在这里慢了下来 - 🍃 恩上湿地公园 有大片起伏的草坪、蜿蜒的木栈道，能俯瞰盐田港与远海。天气好时，像走进宫崎骏的漫画里（图片是夏天拍摄的） 🚇交通：灯塔图书馆的旁边就是海山路海边总站，可以直接乘坐海山专线上山 - 🌊大梅沙公园 金色沙滩🏝️碧海蓝天，椰林树影，天气好的时候傍晚在这里看日落晚霞也很合适 🚇交通：大梅沙站A口，在恩上湿地公园乘坐海山专线下山直接地铁换乘，很方便 - 惊喜发现✨ 平时出门游玩都是用高德扫街榜做攻略，发现新出的自建榜单功能真的太懂我了，可以把自己的榜单发给好友，还能看到本地人很是推荐的隐藏玩法和时令季节推荐的路线，比如赏雪榜、赏腊梅榜！我把这次的行程也创建了自己的榜单，朋友来玩直接分享。高德扫街榜上线100天以来，一直再根据大家反馈完善，难怪越来越懂我们想要什么体验呢！ 📒怎么创建： 高德首页（高德扫街榜）👉左下角（我的榜单）👉创建榜单（加入地点）👉分享榜单 ·", "tags": ["深圳周末去哪儿", "深圳打卡", "深圳拍照", "深圳免费拍照圣地", "旅游万粉扶持计划", "旅游编辑部", "治愈系风景", "去一些没有天花板的地方", "高德扫街榜"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-10 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_166CB0", "content": "这明显是夏天才有的景色。 现在没素材了，才来发", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166CB0]: 前两天去的，肯定是不如夏天绿的", "comment_like_count": 36, "parent_id": "匿名用户_166CB0", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_A9CB99", "content": "今天下午", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9CB99]: 感谢，差一点就冲着绿色草坪出发了", "comment_like_count": 17, "parent_id": "匿名用户_A9CB99", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_718F59", "content": "一言难尽", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_718F59]: 自然风景尤其海边挺吃天气的，同一天上山时拍的图一，大概两小时后，下山时天晴了，拍了后面的几张图，两种天气给我的感受完全不同，都值得走走", "comment_like_count": 5, "parent_id": "匿名用户_718F59", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_7F0910", "content": "博主是今天去的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0910]: 不是今天哦，现在草应该有点黄了，但是晴天的时候海还是很蓝！", "comment_like_count": 3, "parent_id": "匿名用户_7F0910", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_27E56B", "content": "图一是哪里？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:18"}, {"user_nick": "匿名用户_D9EAE8", "content": "图1是具体位置哪里，好美，要门票吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9EAE8]: 就是恩上那栋建筑，在楼梯上拍的，不用门票", "comment_like_count": 3, "parent_id": "匿名用户_D9EAE8", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_102EE6", "content": "夜爬过这里，差点吓鼠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_102EE6]: 这里还能夜爬呀", "comment_like_count": 0, "parent_id": "匿名用户_102EE6", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_176D69", "content": "图3是哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21小时前"}, {"user_nick": "匿名用户_771EF5", "content": "9、10的沙滩在哪？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771EF5]: 大梅沙", "comment_like_count": 0, "parent_id": "匿名用户_771EF5", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_E88AAB", "content": "太美啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E88AAB]: 太喜欢这个地方了", "comment_like_count": 1, "parent_id": "匿名用户_E88AAB", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 5048, "collects": 4892, "comments": 23}, "images": ["data\\images\\6960beb5000000000903a314\\0.jpg", "data\\images\\6960beb5000000000903a314\\1.jpg", "data\\images\\6960beb5000000000903a314\\2.jpg", "data\\images\\6960beb5000000000903a314\\3.jpg", "data\\images\\6960beb5000000000903a314\\4.jpg", "data\\images\\6960beb5000000000903a314\\5.jpg", "data\\images\\6960beb5000000000903a314\\6.jpg", "data\\images\\6960beb5000000000903a314\\7.jpg", "data\\images\\6960beb5000000000903a314\\8.jpg", "data\\images\\6960beb5000000000903a314\\9.jpg", "data\\images\\6960beb5000000000903a314\\10.jpg"]}
{"title": "反向旅游｜今年最让我惊喜的山水秘境‼️", "content": "后悔才发现黔西南这个宝藏地 有着与世无争的安逸 在这待了3天彻底不想回城了 山水有灵，拥抱自然 简直就是户外天堂 层层叠叠的高山好像一副水墨画 秋冬周末旅行不妨来这过几天慢生活 - 📝出行安排 ▪️DAY1:马岭河峡谷-万峰湖-玉皇顶 ▪️DAY2:万峰林-阳光谷-花江峡谷大桥 - 📷景点攻略 ✅万峰林 🔸景区很大，分三条路线，上山需要到景区入口买门票，可徒步凌云山脊步道或坐观光车至山顶，徒步约3h ，山顶可一览群山，仿佛现实版千里江山图 🔸山下是免费区域，可以租小电驴穿梭田野乡道，闻着稻香一路走走停停，自在惬意～ ✅马岭河峡谷 被《国家地理》评为地球上zui壮观zui美丽的城市峡谷，可深入其中感受瀑布与峡谷的震撼 ✅万峰湖 平静的湖面伫立了千座岛屿，湖中有座红白相间的哥特式城堡建筑，导航扶摇咖啡，可看俯瞰万峰湖和城堡合影 ✅玉皇顶 万峰之巅俯瞰群山，视野十分辽阔，可以导航玉皇顶云上house，开车直达，咖啡屋位于山顶的悬崖边，感受户外带来的惬意体验 ✅阳光谷 现实版童话世界，现在秋色正浓，红枫的颜色从绿过渡到红，随手一拍都很出片 ✅花江峡谷大桥 🔸导航云渡服务区，打卡“世界第1高桥”的压迫感 🔸期待它重新开放后，可以登上桥身，体验玻璃观景台、高空蹦极、悬空步道等多种刺激玩乐，还能在桥顶最高处喝咖啡 - 📍地点：贵州·黔西南 ✈️交通：飞机至兴义万峰林机场，建议机场附近租车自驾比较方便 🍜美食：推荐酱香羊肉粉、糯米饭、安龙凉剪粉米、酸笋牛肉等 - 秋冬错峰出行，拒绝人潮 告别城市的喧嚣与拥挤 奔赴黔西南的山水秘境 独享徐霞客盛赞的壮阔风光 沉浸式感受秋冬限定的静谧 邂逅烟火气十足的民族风情 -", "tags": ["大有可徒黔西南", "到黔西南给情绪充充电", "贵州兴义", "兴义旅游", "小众旅行地", "贵州旅行攻略", "黔西南旅游攻略", "黔西南拍照", "反向旅游", "我的旅行日记", "花江峡谷大桥", "万峰林"], "meta": {"publish_date": "2025-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_89FB94", "content": "好漂亮啊，贵州这么美啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89FB94]: 确实是的，我国庆才去了马岭河大峡谷和万峰林，的确漂亮，不知道为什么那么低调", "comment_like_count": 1, "parent_id": "匿名用户_89FB94", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_DE4DA9", "content": "兴义-贵阳的高铁通了么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE4DA9]: 开通了哦，今天开通的", "comment_like_count": 2, "parent_id": "匿名用户_DE4DA9", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_39C4B0", "content": "谢谢宣传我们兴义", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39C4B0]: 春节假期去合适吗", "comment_like_count": 0, "parent_id": "匿名用户_39C4B0", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_DD5C02", "content": "我这个月27号去，不知道还有没有这么美的田野景色", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD5C02]: 现在没有了光秃秃的", "comment_like_count": 4, "parent_id": "匿名用户_DD5C02", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_FFED81", "content": "请问 12月 还美么 从南京出发 望给点建议 谢谢你啦 不要跑空", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFED81]: 那建议你明年春节前后来，油菜花开的万峰林不会让你失望", "comment_like_count": 6, "parent_id": "匿名用户_FFED81", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_EC19CF", "content": "住宿选哪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC19CF]: 万峰林附近，地理位置去哪比较方便，但我选在阳光谷附近，因为那边看到一家价格，整洁度都比较合适的，而且好停车", "comment_like_count": 2, "parent_id": "匿名用户_EC19CF", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_14E5CD", "content": "兴义一直在to do list里面，什么季节去最好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14E5CD]: 春天吧", "comment_like_count": 1, "parent_id": "匿名用户_14E5CD", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_4AD606", "content": "如果兴义只能玩一下午最推荐去哪呀，第一次去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AD606]: 我感觉云上house喝喝咖啡拍拍照，看看风景挺好的", "comment_like_count": 3, "parent_id": "匿名用户_4AD606", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_900BC8", "content": "图7也是云上hous咖啡店吗？这个位置好舒服，我可以坐一整天。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900BC8]: 是", "comment_like_count": 0, "parent_id": "匿名用户_900BC8", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_AA4EC8", "content": "什么时候去的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4EC8]: 月初的时候", "comment_like_count": 0, "parent_id": "匿名用户_AA4EC8", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 4312, "collects": 4202, "comments": 1}, "images": 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{"title": "《南通两天一晚流水账》周末穷游文字版攻略📖", "content": "景美人少，长寿之都，江苏文旅你不宣传换我来！总要来一趟南通，感受一下江南小镇慢节奏的生活。 - 00后大学生，和朋友两天一晚的逛吃指南，人均500r，无踩雷，附个人行程攻略 🚗交通，南通不大，景点集中，地铁、打车、共享电车都比较方便 🏨酒店，建议住在濠河附近，去哪里都方便 - 1️⃣顺华楼包子：蟹黄汤包好香，红豆小圆子不会太甜腻，淮扬鳝丝面，不太好吃有点腥。 2️⃣小百合菜馆：南通本帮菜，人均40左右忙吃不踩雷。 3️⃣珍江小吃：夫妻店，价格也不贵，锅气味好足。 4️⃣抓饭遇见馕坑肉：手抓饭油润润的吃起来好香，羊肉软烂味道好棒，烤包子外酥里嫩香喷喷的，大盘鸡的味道也不错，玉姐人也好好！ 5️⃣城南肉串：夫妻店，偏甜口，个人感觉素菜更好吃。 6️⃣易家桥早市：当地特色小吃，烟火气好足，大馋丫头吃了鱼汤鲜馄饨、蛋饼、火饺、小笼包、酒酿… 7️⃣四宜糕团店：好多糯叽叽，吃多了会有一点噎 8️⃣酒酿米糕：外酥里嫩，口感糯叽叽吼次 - 🍰漂亮店 1️⃣Good moring：里面的布丁吼吼次，咖啡的味道也不错，拍照好出片，比较ins ，像是在济州岛 2️⃣一半清闲•怡园：环境好舒服，是我喜欢的感觉，里面也比较chill，小蛋糕也吼次，饮品也不错。 3️⃣小山静：店里有两张桌子，太拥挤了，不舒服。 - 📷拍照打卡 1️⃣大生·众创街区 2️⃣南通蓝印花布博物馆 3️⃣濠河风景区 4️⃣南通博物苑 5️⃣怡园 - （真诚分享，求别误判限流）@生活薯@生活薯@吃货薯@吃货薯@本地薯 @城市情报官", "tags": ["心头好美食拯救计划", "地球村食评人大赛", "旅行记忆放映计划", "一键放映旅行攻略", "我的旅行volg日记", "南通", "南通美食", "南通吃喝玩乐", "南通小滋味", "小滋味城市大选", "街边米其林", "我超爱的穷鬼小店", "南通旅游攻略", "南通小吃", "小城里的好味道", "大声安利土菜馆", "旅行随地大小拍", "我是美食活地图", "寻找风味小城", "被低估的宝藏小城", "本地人才知道的好地方", "巷弄美食家", "谁能拒绝这一口糯叽叽", "本地人才知道的小美私藏", "美食家的私藏菜单"], "meta": {"publish_date": "2025-04-03", "original_date_location": "编辑于 2025-04-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF48C2", "content": "谢谢本地人收藏了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF48C2]: 俺也一样", "comment_like_count": 0, "parent_id": "匿名用户_AF48C2", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_7E1EBB", "content": "good morning那个地址在哪啊没搜到诶", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E1EBB]: 又贵又不好吃你可以搜一下这个避雷帖，我等了两个小时，400块钱除了牛肉串，其他都不好吃", "comment_like_count": 9, "parent_id": "匿名用户_7E1EBB", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_97AA13", "content": "酒店住哪家方便", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_06C56A", "content": "你好，酒酿米糕在哪里！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_592136", "content": "南通住哪里有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_F20014", "content": "酒酿米糕店名就是这个嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_DA7FB2", "content": "这是哪个区啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_ADFC09", "content": "酒酿米糕在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_A96420", "content": "抓饭遇见馕吃着一般啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_44ED41", "content": "城南肉串在哪里！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}], "stats": {"likes": 4139, "collects": 4308, "comments": 21}, "images": ["data\\images\\67d7813d000000000e0050c8\\0.jpg", "data\\images\\67d7813d000000000e0050c8\\1.jpg", "data\\images\\67d7813d000000000e0050c8\\2.jpg", "data\\images\\67d7813d000000000e0050c8\\3.jpg", "data\\images\\67d7813d000000000e0050c8\\4.jpg", "data\\images\\67d7813d000000000e0050c8\\5.jpg", "data\\images\\67d7813d000000000e0050c8\\6.jpg", "data\\images\\67d7813d000000000e0050c8\\7.jpg", "data\\images\\67d7813d000000000e0050c8\\8.jpg", "data\\images\\67d7813d000000000e0050c8\\9.jpg", "data\\images\\67d7813d000000000e0050c8\\10.jpg", "data\\images\\67d7813d000000000e0050c8\\11.jpg", "data\\images\\67d7813d000000000e0050c8\\12.jpg", "data\\images\\67d7813d000000000e0050c8\\13.jpg", "data\\images\\67d7813d000000000e0050c8\\14.jpg", "data\\images\\67d7813d000000000e0050c8\\15.jpg", "data\\images\\67d7813d000000000e0050c8\\16.jpg", "data\\images\\67d7813d000000000e0050c8\\17.jpg"]}
{"title": "为了这18张Live图…😭我特地来了趟北海！！", "content": "刚从现在的北海回来！！ 晴天的北海真的好美啊😭 也不用上涠洲岛…已经美哭~ 而且周末一两天就能把北海逛个遍！！ 来北海记得拍完这18张照片再离开！ - 📍冠头岭(2号楼沙滩，图1、图3) 📍海枯石烂灯塔(图2) 📍冠头岭(10号楼沙滩，图5) 📍银滩(鱼游广场沙滩，图6-9) 📍银滩66赶海沙滩(图10) 📍爱马思美术馆门口北海墙(图11) 📍流下村(图12、13、15、16、18) 📍银滩海洋馆(图17) - 📷游玩tips: 🐠来北海怎么能不海边小酌呢，吹着海风看海边日落，或是和家人朋友去赶海，打开美团去体验本地生活～ 🔹Corona日落海岸（鱼游广场店） 🏖️坐在躺椅上看太阳在天边缓缓落下，晚霞升起，烦恼都消失啦～ 🔹红树林66号赶海基地：有超划算的赶海工具🛠️！还会教你去哪里赶海怎么赶海，去到海边体验挖小螺小螃蟹～还有蛏子！好玩还能美餐一顿😋 🔹银滩渔娇海钓：有钓鱼老师带队坐着快艇，就连小白一样能收获满满～ - 📱省钱又好玩的攻略！ 北海是美团的「66座好玩城市」之一！来北海就能解锁一场放松的旅行体验～上美团App首页🔍“治愈02”，进入活动会场领免单券，在北海实现0元玩乐！另外66座好玩小城的民宿、美食都有低至1.8折起的折扣，体验拉满，预算减半，太幸福啦～", "tags": ["北海旅游", "北海拍照", "北海旅行", "北海旅游攻略", "小众旅行地", "北海", "66座好玩小城", "美好生活即刻出发", "在北海当野生岛民"], "meta": {"publish_date": "2025-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9131E0", "content": "🔍“治愈02”会有更多优惠活动哦！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9131E0]: ", "comment_like_count": 3, "parent_id": "匿名用户_9131E0", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_F4B08C", "content": "真的很美", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4B08C]: 集美 衣服有链接吗", "comment_like_count": 0, "parent_id": "匿名用户_F4B08C", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_18B922", "content": "8月31日早上的银滩，都赶回去开学了，剩下错峰出行的游人，大太阳天空才蓝，人少了海风吹也也不怕有塑料袋塑料瓶飞到沙滩上了，沙滩也白，海水也干净了！北海的沙子是细沙！所以海浪会卷起沙子在海水里翻滚，所以看上去海水没这么清，人多时这么多脚在里面踩，细沙漂浮起来更多，看着显得不干净，要怪就怪沙子脚感太好了/", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18B922]: 这天气真的没谁了！！没想到有这么少人的银滩", "comment_like_count": 0, "parent_id": "匿名用户_18B922", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_06C56A", "content": "好会拍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢！！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_01FDAE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01FDAE]: 这是哪儿好美", "comment_like_count": 0, "parent_id": "匿名用户_01FDAE", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_BD7F6F", "content": "图4呢图4呢姐妹！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD7F6F]: 还有图14那个也很好看", "comment_like_count": 4, "parent_id": "匿名用户_BD7F6F", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_1D070B", "content": "不用上班吗姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D070B]: 应该说就没有放假的时候", "comment_like_count": 0, "parent_id": "匿名用户_1D070B", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_EE2BF1", "content": "图4哪里拍的好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE2BF1]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_EE2BF1", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_7D7205", "content": "国庆节去会不会冷啊，人多吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D7205]: 人多，不会冷", "comment_like_count": 2, "parent_id": "匿名用户_7D7205", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_555043", "content": "请问北海是哪个省啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_555043]: 广西", "comment_like_count": 0, "parent_id": "匿名用户_555043", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}], "stats": {"likes": 3900, "collects": 3248, "comments": 4}, "images": ["data\\images\\68b809ba000000001d0370bc\\0.jpg", "data\\images\\68b809ba000000001d0370bc\\1.jpg", "data\\images\\68b809ba000000001d0370bc\\2.jpg", "data\\images\\68b809ba000000001d0370bc\\3.jpg", "data\\images\\68b809ba000000001d0370bc\\4.jpg", "data\\images\\68b809ba000000001d0370bc\\5.jpg", "data\\images\\68b809ba000000001d0370bc\\6.jpg", "data\\images\\68b809ba000000001d0370bc\\7.jpg", "data\\images\\68b809ba000000001d0370bc\\8.jpg", "data\\images\\68b809ba000000001d0370bc\\9.jpg", "data\\images\\68b809ba000000001d0370bc\\10.jpg", "data\\images\\68b809ba000000001d0370bc\\11.jpg", "data\\images\\68b809ba000000001d0370bc\\12.jpg", "data\\images\\68b809ba000000001d0370bc\\13.jpg", "data\\images\\68b809ba000000001d0370bc\\14.jpg", "data\\images\\68b809ba000000001d0370bc\\15.jpg", "data\\images\\68b809ba000000001d0370bc\\16.jpg", "data\\images\\68b809ba000000001d0370bc\\17.jpg", "data\\images\\68b809ba000000001d0370bc\\18.jpg"]}
{"title": "我的48h景德镇之旅🪞", "content": "p1-2 潜川面屋（三宝村） p3-8 行山世外·结庐（三宝村） p9-13 拾芥（雕塑瓷厂） p14-15 每盐所（雕塑瓷厂） 如果要买漂亮瓷器 强烈推荐去陶溪川集市逛逛 价格不便宜 但是每个摊位都各有风格 很好买", "tags": ["景德镇", "景德镇攻略", "景德镇民宿", "陶瓷器物", "陶瓷艺术", "慢悠悠的日子", "当我的旅行变得随性"], "meta": {"publish_date": "2025-12-30", "original_date_location": "编辑于 2025-12-30 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_65C17B", "content": "计划春节去，第一张是哪里，谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65C17B]: 潜川面屋", "comment_like_count": 7, "parent_id": "匿名用户_65C17B", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_F5A4B3", "content": "宠物友好不", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_D9FA19", "content": "几点去的 人多嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_8D943F", "content": "最近冷吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D943F]: 早晚冷 最低零度上下", "comment_like_count": 2, "parent_id": "匿名用户_8D943F", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_879C02", "content": "请问是哪个酒店？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_A4121C", "content": "那个面拍照打卡可以，可能每个人口味不一样我觉得味道一般，价格也是偏贵这么一点价格在60-70具体价格忘了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_BF936C", "content": "宝宝问问p1415两张图的拍摄设备", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_EFB87C", "content": "这个面辣的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_157E9A", "content": "面屋好吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_157E9A]: 好吃，偏贵", "comment_like_count": 0, "parent_id": "匿名用户_157E9A", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_F37A1B", "content": "各个图片具体地点店名能告知吗？求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F37A1B]: 编辑在正文里啦", "comment_like_count": 0, "parent_id": "匿名用户_F37A1B", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 3932, "collects": 2432, "comments": 4}, "images": ["data\\images\\6950feee000000001e00021d\\0.jpg", "data\\images\\6950feee000000001e00021d\\1.jpg", "data\\images\\6950feee000000001e00021d\\2.jpg", "data\\images\\6950feee000000001e00021d\\3.jpg", "data\\images\\6950feee000000001e00021d\\4.jpg", "data\\images\\6950feee000000001e00021d\\5.jpg", "data\\images\\6950feee000000001e00021d\\6.jpg", "data\\images\\6950feee000000001e00021d\\7.jpg", "data\\images\\6950feee000000001e00021d\\8.jpg", "data\\images\\6950feee000000001e00021d\\9.jpg", "data\\images\\6950feee000000001e00021d\\10.jpg", "data\\images\\6950feee000000001e00021d\\11.jpg", "data\\images\\6950feee000000001e00021d\\12.jpg", "data\\images\\6950feee000000001e00021d\\13.jpg", "data\\images\\6950feee000000001e00021d\\14.jpg", "data\\images\\6950feee000000001e00021d\\15.jpg"]}
{"title": "🌸🚀西安72小时暴走攻略！保姆级指南", "content": "第1天市区👉第2 天兵马俑👉第3天市区🛕🌸🏮 Tips：第2 和第3 天行程别弄反了，如果第3 天去兵马俑返程太累了！ 西安十三朝古都名不虚传！好吃好玩价格实惠，三四月份气温回暖，适合来西安游玩，到处樱花陆续盛开了，花期只有一个月，宝子们抓紧冲西安！大慈恩寺，青龙寺，大雁塔附近，大明宫遗址公园，浐灞，到处都适合打卡樱花美照！ 🎏🎉🪭穿汉服，jk，裙子拍照更美！！对了，长安十二时辰最近人也不多，票价砍半儿，霓裳羽翼小姐姐舞姿充满魅力～《长恨歌》又开演了 借用唐代诗人杜甫《江南逢李龟年》一句诗描绘此刻的景色！“正是西安好风景，落花时节又逢君！”🌸🌸", "tags": ["西安", "西安旅游", "西安旅游攻略", "长安十二时辰", "西安景点推荐", "西安景点路线图", "西安旅游美食", "旅游", "樱花盛开的时节", "西安三天两晚"], "meta": {"publish_date": "2025-11-03", "original_date_location": "编辑于 2025-11-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C02BE3", "content": "高家大院不值得。如果行程紧张，不用去了。皮影戏讲的是古代一男的想在婚前看一下未婚妻，装成卖货郎去女的家门口卖东西，很无聊的主题。老腔还行，但行程紧张真的没必要去。西安电影制片厂倒是很值得打卡，博物馆里的体验项目还挺好玩的，绿幕，威亚，配音，还有很多老帅车，摄影机，胶卷", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02BE3]: 好嘞 谢谢宝子", "comment_like_count": 5, "parent_id": "匿名用户_C02BE3", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_B330EF", "content": "29晚上到西安 一大一小", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B330EF]: 私您啦", "comment_like_count": 0, "parent_id": "匿名用户_B330EF", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_B330EF", "content": "两人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前新疆"}, {"user_nick": "匿名用户_202CB9", "content": "第一天的流程，一下午来的及吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202CB9]: 有点赶", "comment_like_count": 0, "parent_id": "匿名用户_202CB9", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_2265B1", "content": "2大3小", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2265B1]: 宝子联系一下 认准唯一回复", "comment_like_count": 0, "parent_id": "匿名用户_2265B1", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_475379", "content": "2人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475379]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_475379", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_347536", "content": "4人8.18", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_347536]: 看一下消息", "comment_like_count": 0, "parent_id": "匿名用户_347536", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_B2E583", "content": "博物馆，长恨歌，兵马俑怎么提前预约", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2E583]: 兵马俑华清宫一日游 陕西历史博物馆深度游 这里宝子", "comment_like_count": 0, "parent_id": "匿名用户_B2E583", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_147E14", "content": "八月两大", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147E14]: 认准唯一回复", "comment_like_count": 0, "parent_id": "匿名用户_147E14", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_273450", "content": "我就跑了博主推荐的第二天行程 时间一点没浪费 而且那个长恨歌也太好看了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273450]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_273450", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 3517, "collects": 2972, "comments": 14}, "images": ["data\\images\\67d41464000000000603c6e7\\0.jpg", "data\\images\\67d41464000000000603c6e7\\1.jpg", "data\\images\\67d41464000000000603c6e7\\2.jpg", "data\\images\\67d41464000000000603c6e7\\3.jpg", "data\\images\\67d41464000000000603c6e7\\4.jpg"]}
{"title": "大交通💰600➕玩15天，我穷游了8️⃣省‼️", "content": "广州出发，预算3500块可以去哪里旅游‼️ 分享我的路线👉🏻👉🏻广州➡️长沙➡️武汉➡️合肥➡️南京➡️上海➡️杭州➡️南昌➡️广州 ✅大交通💰624.5元 ✅总共玩15天，吃喝住行花费共3383元。 ✅全程住的青旅！！一个人以吃特色小吃为主。 ✅行程安排： DAY 1 广州→长沙→潮宗街→五一广场→IFS国金中心 DAY 2 岳麓山→爱晚亭→湖南大学→橘子洲→四方坪三十栋饭店（吃湘菜） DAY 3 湖南省博物院→超级文和友→坡子街→太平老街→长沙火车站→武昌火车站 DAY 4 粮道街过早→古德寺→黎黄陂路→平和打包厂→汉口江滩→江汉关大楼→江汉路步行街 DAY 5 山海关过早→武汉大学→昙华林→司门口黄鹤楼（外面拍照不进去）→长江大桥 DAY 6 大成路过早→湖北省博物馆→湖北美术馆→汉口高铁站→合肥南站 DAY 7 安徽省博物馆→地址博物馆（门口拍照恐龙）→合柴1972→罍街→包公祠→包公文化园→李鸿章故居→合肥站→南京南站 DAY 8 南京博物院→鸡鸣寺→明城墙→先锋书店→夫子庙→文德桥→秦淮河夜景 DAY 9 梧桐大道→美龄宫→明孝陵→中山陵→音乐台→老门东 DAY 10 总统府→1912街区→颐和路→玄武湖（看日落）→老门东 DAY 11 南京火车站→上海火车站→青旅→东方明珠→朵云书院→陆家嘴三件套→坐轮渡到外滩→外滩夜景→南京路步行街→和平饭店 DAY 12 徐家汇书院→徐家汇天主教堂→武康大楼→武康路→安福路→上海南火车站→杭州南火车站 DAY 13 西湖一日游：龙翔桥地铁C口→湖滨公园码头坐船→三潭印月→花港观鱼→雷峰塔→净慈寺→苏堤（坐观光车）→岳王庙→北山街→西冷桥→孤山公园→白堤→断桥残雪→武林夜市→音乐喷泉 DAY 14 法喜寺→武林门码头坐船→拱宸桥→桥西历史文化街→小河直街看夜景→杭州南站 DAY 15 南昌站→八一广场→江西省美术馆→江西省博物馆→万寿宫→珠宝街→滕王阁→秋水广场音乐喷泉→双子塔 DAY 16 南昌火车站→广州白云站", "tags": ["你要去观世界才会有世界观", "穷游攻略", "穷游路线", "广东旅游", "上海旅游", "南京旅游", "杭州旅游", "南昌旅游", "长沙旅游", "武汉旅游"], "meta": {"publish_date": "2024-06-17", "original_date_location": "编辑于 2024-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D5F98", "content": "可以将你住的青旅推出来吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D5F98]: 广州：和平行社；长沙：背包十年；武汉：悠途；合肥：三只猫", "comment_like_count": 30, "parent_id": "匿名用户_1D5F98", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_06C56A", "content": "求助，杭州到广州，带孩子，穷游，高铁出行，也可体验火车，求攻略，可以5天时间，", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以的，不过只有我觉得福州没什么好玩的吗？（个人观点，勿喷）", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 广州很热噢，确定要来吗？好玩好吃的是很多，就是这个时间来热炸", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_06C56A", "content": "补一个，杭州到福州98，福州到南昌75。不要先去南昌再去福州回广州，贵死了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "长沙武汉南昌广州真的太好吃了！！安利大家有时间要去尝尝当地美食", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_0EC03A", "content": "打车用的钱远远超过火车票", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EC03A]: 你有钱当然可以选择打车～～穷游坐地铁和公交很方便。", "comment_like_count": 7, "parent_id": "匿名用户_0EC03A", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_96D4F9", "content": "广州到长沙的票也不止80呀刚刚看了两百多呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96D4F9]: 硬座就是98，如果你查不到就是没票！！", "comment_like_count": 0, "parent_id": "匿名用户_96D4F9", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_53575C", "content": "有没有9天攻略路线广州出发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53575C]: 这条路线可以精简一下，把合肥和上海去掉，武汉有到南京的车，南京也有到杭州的", "comment_like_count": 0, "parent_id": "匿名用户_53575C", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_132AAD", "content": "想找几搭子，8月中左右从广州出发穷游几天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: +1你是打算去哪里玩？", "comment_like_count": 0, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_EC302E", "content": "请问你这是什么软件，我也想规划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC302E]: 水果平板自带地图", "comment_like_count": 0, "parent_id": "匿名用户_EC302E", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_68540A", "content": "你不累的吗，这么多特种兵的行程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68540A]: 嫌累的就在家躺平～～出门旅游累并快乐着的感觉你是不懂。", "comment_like_count": 3, "parent_id": "匿名用户_68540A", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}], "stats": {"likes": 2546, "collects": 2191, "comments": 4}, "images": ["data\\images\\666d1785000000001c02ba66\\0.jpg", "data\\images\\666d1785000000001c02ba66\\1.jpg"]}
{"title": "西安－紫阳换个IP过周末，人均200躺平式旅游！", "content": "周末，去了趟陕南版“小重庆”简直太美了！周边游“轻度假”的体验感满分💯 ✅关于行: ▪️【西安—紫阳】3h+🚄高铁直达97元💰 ▪️自驾：导航“紫阳县”西安出发3.5h ▪️县城不大，🚖打车比较便宜，基本5元一口价 ✅周末两天行程： ▪️Day1.西安➡️花婆婆民宿➡️文笔山公园➡️紫阳县城➡️一元缆车➡️紫阳广场➡️花婆婆民宿 ▪️Day2.汉江步道➡️北五省会馆➡️半亩茶园➡️焕古镇➡️返回西安 📍文笔山（免费） 山路蜿蜒，梅花已盛开，沿路的风景如诗如画 在山顶，可以俯瞰整个紫阳县城 📍缆车（1元） 🚡上下大概一分钟，可以理解为“电梯”🛗，一元一人，上行至紫阳广场，下行至紫阳汉江大桥，5分钟一趟，末班车是晚上9：30 📍北五省会馆（免费） 这座古老的会馆，是明清时期商贸活动繁荣的缩影！各地客商为了联络在这里修建会馆（下午5点关门） 📍半亩茶园（免费） 清明前后采茶 体验感棒棒的，采完茶可以坐在茶园品茶🍵超惬意 📍焕古镇（免费） 紫阳县的一座小镇，人少景美，从县城坐船去，很别样的体验 ✅关于住： 【隐居乡里·花婆婆民宿】 在这里可以看到清晨云海、日出与夕阳🌅站在窗外可以俯瞰整个紫阳县城全景，泡上一壶紫阳富硒茶，一边观云海☁️一边品茶🫖简直太舒服了，民宿提供1对1式服务，每个小院都会安排一名管家阿姨负责我们的起居和三餐，这里不得不夸一下阿姨的厨艺真的超棒，在这里品尝到了正宗的陕南菜，周末，想要逃离都市的快节奏，建议一定来隐居乡里，体验小城慢生活吧！", "tags": ["周末去哪儿", "西安周边游", "遛娃好去处", "追着春天去旅行", "不早起旅行日记", "古镇", "紫阳", "旅游攻略", "西安自驾游", "高铁"], "meta": {"publish_date": "2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF829F", "content": "图二是哪个地方", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF829F]: 北五省会馆", "comment_like_count": 4, "parent_id": "匿名用户_AF829F", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_E4D141", "content": "最近紫阳都这么暖和了吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4D141]: 是呀 周末才去的 梅花都开啦～", "comment_like_count": 1, "parent_id": "匿名用户_E4D141", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_1F1082", "content": "姐妹，衬衣可以要个链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F1082]: 宝子 我在店里买的", "comment_like_count": 0, "parent_id": "匿名用户_1F1082", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_3DBE39", "content": "图片是这几天的风景吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DBE39]: 是的 上周才去的 新鲜的", "comment_like_count": 1, "parent_id": "匿名用户_3DBE39", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_1AF054", "content": "几月份去合适啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AF054]: 3月中", "comment_like_count": 0, "parent_id": "匿名用户_1AF054", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_8E9D8C", "content": "花婆婆民宿多少钱一晚上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E9D8C]: 过年的时候三千多", "comment_like_count": 0, "parent_id": "匿名用户_8E9D8C", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_63BA05", "content": "图五在哪儿哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BA05]: 紫阳阁观景台", "comment_like_count": 0, "parent_id": "匿名用户_63BA05", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_FF4BF0", "content": "餐食直接可以在民宿解决不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF4BF0]: 可以呀 一日三餐都有", "comment_like_count": 0, "parent_id": "匿名用户_FF4BF0", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_DCAB48", "content": "这是最近冬天景色吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCAB48]: 是的 这周末去的～", "comment_like_count": 0, "parent_id": "匿名用户_DCAB48", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_C14EE4", "content": "紫阳这么暖和了吗？可以穿衬衫啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C14EE4]: 这周末去的那边不冷 刚回西安就开始降温了", "comment_like_count": 0, "parent_id": "匿名用户_C14EE4", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}], "stats": {"likes": 2249, "collects": 2122, "comments": 2}, "images": ["data\\images\\67b68c1e000000000602b628\\0.jpg", "data\\images\\67b68c1e000000000602b628\\1.jpg", "data\\images\\67b68c1e000000000602b628\\2.jpg", "data\\images\\67b68c1e000000000602b628\\3.jpg", "data\\images\\67b68c1e000000000602b628\\4.jpg", "data\\images\\67b68c1e000000000602b628\\5.jpg", "data\\images\\67b68c1e000000000602b628\\6.jpg", "data\\images\\67b68c1e000000000602b628\\7.jpg", "data\\images\\67b68c1e000000000602b628\\8.jpg", "data\\images\\67b68c1e000000000602b628\\9.jpg", "data\\images\\67b68c1e000000000602b628\\10.jpg", "data\\images\\67b68c1e000000000602b628\\11.jpg", "data\\images\\67b68c1e000000000602b628\\12.jpg", "data\\images\\67b68c1e000000000602b628\\13.jpg", "data\\images\\67b68c1e000000000602b628\\14.jpg", "data\\images\\67b68c1e000000000602b628\\15.jpg", "data\\images\\67b68c1e000000000602b628\\16.jpg"]}
{"title": "04女大📍大连｜两天一夜保姆级详细版攻略🔥", "content": "姐妹们‼️刚从大连💦回来连夜整理出这份攻略，这篇绝对是全网最懂女生的大连玩法❗️涵盖景点路线、美食、拍照避雷核心需求，跟着走不踩雷👇 📍【落地交通】 ✈️机场：周水子机场坐地铁2号线直达市区，30分钟搞定机场大巴10元，夜间抵达推荐打车（约30元） 🚄高铁：优先选大连站，离市区近❗️北站到市中心打车约30元，地铁1号线可换乘 🚢港口：大连港/大连湾港有到烟台、威海的轮渡，想体验海上风光的宝子可以安排（四等舱约230元，六人间上下铺） 🚌【市内交通】 ✅地铁：4条线路覆盖主要景点，12元三日卡超划算❗️ ✅公交：1-2元坐遍全城❗️推荐201路有轨电车和环城旅游巴士 ✅打车：起步价8元（3公里）夜间10.4元，多人出行更划算❗️推荐用网约车，避免绕路 ✅轮渡：大连港-旅顺港航线（约1小时40元）海上看老铁山黄渤海分界线超震撼❗️ 📅 【行程总览】 Day1：星海广场➡️圣亚海洋世界➡️渔人码头➡️威尼斯水城 Day2：老虎滩海洋公园➡️棒棰岛➡️俄罗斯风情街➡️ 星海广场音乐喷泉 🍤【美食红榜】 ✅喜鼎海胆水饺（人均100元，海胆现开超鲜甜） ✅金太阳烧烤（本地人私藏，烤马步鱼必点） ✅孟哥焖子（西安路夜市，Q弹焦香） ✅万宝海鲜舫：清蒸多宝鱼➕蒜蓉粉丝蒸扇贝，人均150元实现海鲜自由❗️海胆水饺一定要趁热吃，鲜到掉眉毛。 ✅老姬焖子：居民楼里的宝藏小店，10元/份焦香Q弹，本地人从小吃到大～ ✅交大夜市：烤冷面卷臭豆腐、芝士玉米粒，人均30元吃到撑❗️ ❌【避坑指南】 ✅景区内海鲜大排档慎点，推荐去居民区的“随意饭店” ✅滨海路徒步建议分段（银沙滩-付家庄段最轻松） ✅渔人码头喂海鸥勿用面包，可用虾条替代 ✅俄罗斯风情街的大列巴别买❗️又硬又甜，15元纯踩雷✅景区内的海鲜大排档慎点❗️价格虚高还可能缺斤少两 📸【拍照装备】 ✅广角镜头（拍跨海大桥全景） ✅反光板（逆光拍摄补光） ✅彩色毛衣（威尼斯水城拍照更出片） 💡【旅行彩蛋】 ✅乘坐201路有轨电车（华乐广场-海之韵）体验复古风情 ✅海之韵公园旭日广场（免费看日出，俯拍棒棰岛全景）", "tags": ["穷游攻略", "大连", "大连美食", "大连旅行", "星海广场", "圣亚海洋世界", "渔人码头", "威尼斯水城", "老虎滩海洋公园", "棒棰岛"], "meta": {"publish_date": "2025-09-02", "original_date_location": "编辑于 2025-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC2CC1", "content": "住宿贵吗 住宿贵不贵啊 七八月份的时候", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2CC1]: 我就想八月末去", "comment_like_count": 4, "parent_id": "匿名用户_DC2CC1", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_E02AA4", "content": "姐妹请问地铁的三日卡在哪里买呀，下了大连e出行没看到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E02AA4]: 请问你找到了吗，在哪里买呀", "comment_like_count": 0, "parent_id": "匿名用户_E02AA4", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_3AECFA", "content": "姐妹！大连你住宿定的哪里呀！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AECFA]: 蹲一下 不知道住哪里", "comment_like_count": 0, "parent_id": "匿名用户_3AECFA", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_C9EB1C", "content": "海鸥现在还有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_36146F", "content": "虾条喂海鸥吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_2CDF20", "content": "七月末去 住宿推荐哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_373297", "content": "图11上面的是哪里呀 集美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_1D43FF", "content": "现在大连是不是很热啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_F47038", "content": "自己去的还是跟团的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_A24893", "content": "为什么六人才230 我看的八人都260了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A24893]: ", "comment_like_count": 0, "parent_id": "匿名用户_A24893", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}], "stats": {"likes": 2925, "collects": 2276, "comments": 3}, "images": ["data\\images\\684953200000000023017cec\\0.jpg", "data\\images\\684953200000000023017cec\\1.jpg", "data\\images\\684953200000000023017cec\\2.jpg", "data\\images\\684953200000000023017cec\\3.jpg", "data\\images\\684953200000000023017cec\\4.jpg", "data\\images\\684953200000000023017cec\\5.jpg", "data\\images\\684953200000000023017cec\\6.jpg", "data\\images\\684953200000000023017cec\\7.jpg", "data\\images\\684953200000000023017cec\\8.jpg", "data\\images\\684953200000000023017cec\\9.jpg", "data\\images\\684953200000000023017cec\\10.jpg", "data\\images\\684953200000000023017cec\\11.jpg"]}
{"title": "不在计划中‼️但却是安徽旅行最值得的一站", "content": "暑假去了趟安徽旅游 但热门景点人挤人体验感不佳 朋友推荐我去宏村隔壁夜游宝藏打卡地逛逛 这里白天不仅可以爬仙山看云海 晚上还能在山脚下感受非遗烟火人间 打铁花、鱼灯巡游、烟花等20项非遗表演 简直就是夜游天花板！重点是人少体验感好👏 . 🏃「关于游玩路线」 💗𝐃𝐚𝐲𝟏：入住齐云山月华度假酒店—横江竹筏—齐云小镇夜游 💗𝐃𝐚𝐲𝟐：月华索道上山—望仙楼—洞天福地—寿字岩—月华天街—太素宫—玉虚宫-—方腊寨—丹霞长廊—最高峰—白岳食府—望仙楼—索道下山 . 📷「关于打卡攻略」 ✅齐云山必打卡景点 1️⃣玉虚宫 镶嵌在崖壁之下的道教宫殿，非常震撼，拍照也很出片哦～ 2️⃣月华天街 悬崖上的徽派古村落，白墙黑瓦，云上人家，很像婺源 3️⃣丹霞长廊 红色丹霞地貌非常震撼，拍照超级好看 4️⃣小壶天 洞口葫芦状门洞拍照好看，据说吕洞宾曾在此炼丹 . ✅夜晚必看非遗盛宴 1️⃣鱼灯巡游：一夜鱼龙舞引导着人群游向烟火大会 2️⃣舞金龙：几十艘竹筏连成金色巨龙，不用去桂林也能看金龙巡游啦 3️⃣打铁花：非常震撼，搭配鱼灯、烟花美到失语，在游客中心广场，提前过去中间位置最佳观赏区 · 🏨「关于住宿」 我们这次选择的是齐云山月华度假酒店，去年新开的酒店，干净大气，楼下就是齐云小镇，非常方便晚上夜游和逛吃哦～", "tags": ["日落后出发", "跟着兴趣去旅行", "非遗里的中国年", "小众人文旅行地", "值得N刷的宝藏出游地", "chinatravel", "古风夜景天花板", "拍夜景才是舒适区", "nightwalk", "安徽旅游", "安徽旅行", "齐云山", "安徽齐云山", "黄山夜游天花板", "仙山下的烟火人间", "悬崖上的道士古村落", "四大道教名山里的委屈包", "黄山夜游天花板"], "meta": {"publish_date": "2025-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "夜游活动真的很不错，夜间表演时刻表有需要的自取，都是免费的", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 溜溜的周末]: 白天的活动是不是没有必要看了", "comment_like_count": 3, "parent_id": "溜溜的周末", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_4219EE", "content": "去了非遗表演太震撼了～", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4219EE]: 是的，还是免费的", "comment_like_count": 2, "parent_id": "匿名用户_4219EE", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_A9F9E0", "content": "亲，鱼灯巡游就在齐云山小镇里面是不？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9F9E0]: 是的，从码头开始，走到游客中心", "comment_like_count": 0, "parent_id": "匿名用户_A9F9E0", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_C9BF57", "content": "下个月去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_61688A", "content": "请问小镇有古风妆造的店嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61688A]: 山上有，古镇也有", "comment_like_count": 0, "parent_id": "匿名用户_61688A", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_B7612B", "content": "其实真的很希望每个地方的古镇都能有自己特色的非遗文化或表演，现在很多古筝弄的跟小商品市场似的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7612B]: 是啊，全国古镇太多了，鱼龙混杂，好的不好的都有很多", "comment_like_count": 2, "parent_id": "匿名用户_B7612B", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_905EC8", "content": "周末下雨 可以去吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_905EC8]: 下雨山上会有云海，很美，但是不能一直下，山上有些路段没地方躲雨", "comment_like_count": 0, "parent_id": "匿名用户_905EC8", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_F1FDFA", "content": "在哪个城市呀，求告知", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1FDFA]: 黄山市，休宁县", "comment_like_count": 0, "parent_id": "匿名用户_F1FDFA", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_CAC1EB", "content": "齐云山你们爬了几个小时呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAC1EB]: 五个小时左右，如果你不拍照可以节省一个多小时吧", "comment_like_count": 0, "parent_id": "匿名用户_CAC1EB", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_63C5AF", "content": "春节期间有打铁花鱼灯吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}], "stats": {"likes": 1634, "collects": 2120, "comments": 19}, "images": ["data\\images\\687a0b22000000001202d379\\0.jpg", "data\\images\\687a0b22000000001202d379\\1.jpg", "data\\images\\687a0b22000000001202d379\\2.jpg", "data\\images\\687a0b22000000001202d379\\3.jpg", "data\\images\\687a0b22000000001202d379\\4.jpg", "data\\images\\687a0b22000000001202d379\\5.jpg", "data\\images\\687a0b22000000001202d379\\6.jpg", "data\\images\\687a0b22000000001202d379\\7.jpg", "data\\images\\687a0b22000000001202d379\\8.jpg", "data\\images\\687a0b22000000001202d379\\9.jpg", "data\\images\\687a0b22000000001202d379\\10.jpg", "data\\images\\687a0b22000000001202d379\\11.jpg", "data\\images\\687a0b22000000001202d379\\12.jpg", "data\\images\\687a0b22000000001202d379\\13.jpg", "data\\images\\687a0b22000000001202d379\\14.jpg", "data\\images\\687a0b22000000001202d379\\15.jpg", "data\\images\\687a0b22000000001202d379\\16.jpg", "data\\images\\687a0b22000000001202d379\\17.jpg"]}
{"title": "大胆一点！！周末出游（济南版）", "content": "周末的风是带着自由的味道！学生党、打工人的救赎时刻！ 暂时放下压力，去见想见的人、去看想看的景，内心火热便无惧风雪，抛开烦恼、向着自由和美好冲！ 这里列出了从济南出发，适合出去玩的火车/高铁能够直达的城市，可2天内往返，较适合学生党或上班族穷游（有些特种兵），快叫上搭子来次说走就走的旅行吧~（欢迎补充） 游玩时记得多拍些好看的照片和视频，回来后记得在随手拍上看看有没有可以投稿的征集任务哦，旅行回血就来随手拍 了解更多请看置顶笔记", "tags": ["周末去哪玩", "旅游攻略", "济南周边游", "周末特种兵", "济南周末去哪儿", "济南大学生", "济南出发", "高铁", "火车", "特种兵穷游"], "meta": {"publish_date": "2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_043F95", "content": "有济南的朋友吗 周六天可以约去其他城市打卡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_043F95]: 去哪", "comment_like_count": 0, "parent_id": "匿名用户_043F95", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_44CFD0", "content": "济南周边一天能玩的地方", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44CFD0]: 我们最长去青岛，一天来回，冬天去喂海鸥，夏天去海里淌水[笑哭了R]", "comment_like_count": 0, "parent_id": "匿名用户_44CFD0", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_AD98B7", "content": "我这也都是周末两天出去玩的，1月9号计划周末两天去川西两天自驾，这个是不是更大胆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD98B7]: 亲，这是什么app", "comment_like_count": 0, "parent_id": "匿名用户_AD98B7", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_AE8B3D", "content": "泰安呢泰安呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE8B3D]: 我也想问", "comment_like_count": 0, "parent_id": "匿名用户_AE8B3D", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_D18E32", "content": "周末去过徐州青岛南京杭州感觉2+4小时也不累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_5FB958", "content": "去江苏都可以周五晚上就走啊，一晚上火车卧铺，早上到了直接开玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "匿名用户_6C158B", "content": "周末如果北京， 天津，南京，扬州", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C158B]: ", "comment_like_count": 0, "parent_id": "匿名用户_6C158B", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_0695D3", "content": "不行啊，绿铁皮太累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_243F3A", "content": "收藏起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_932EE9", "content": "太硬核了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 1974, "collects": 2258, "comments": 2}, "images": ["data\\images\\6944e02f000000001e00ff42\\0.jpg", "data\\images\\6944e02f000000001e00ff42\\1.jpg", "data\\images\\6944e02f000000001e00ff42\\2.jpg", "data\\images\\6944e02f000000001e00ff42\\3.jpg", "data\\images\\6944e02f000000001e00ff42\\4.jpg", "data\\images\\6944e02f000000001e00ff42\\5.jpg", "data\\images\\6944e02f000000001e00ff42\\6.jpg"]}
{"title": "P人做的艰难旅游攻略", "content": "稿主周末要去广州和顺德玩，时间极限，只逛吃不去景点，看了一下抖音和小红书推荐，总结出来上面两张图的感兴趣地点，希望可以得到熟悉当地的网友的建议，感谢各位。 稿主比较想吃烧鹅还有各类甜品，也是非常爱吃早茶，因为家这边根本没有正经早茶店……看到广州顺德有好多好吃的，很期待这次旅行，希望可以吃到爽 总是看到有人说来广州去北京路这辈子有了，但是网上推荐的基本都集中在北京路啊，本地人没那么好找也不熟悉怎么好意思直接去问，如果有好心人愿意花时间给建议，能直接给出店名就最好啦，因为给大致的区域我也不知道该怎么去吃，又不能把整个区域嚼吧嚼吧就着珠江水喝掉 四编：台风来了，而且稿主贪睡最后没能去顺德对不起…不过之后还是会去。广州吃的很满足，等回家拿到电脑后会把广州体验和顺德攻略补齐全，希望以后可以在此帖下看到大家的吃吃喝喝反馈。如果找旅行搭子要注意安全啊，这是一条免责声明 五编：顺德等以后去的时候再做吧，广州攻略已经弄完了，但是图片太大了，直接po出来根本看不清字，只能就分四张图放后面，辛苦自己拼一下，我拼是糊的", "tags": ["广州", "顺德", "极限特种兵旅游", "旅游攻略", "跟着本地人"], "meta": {"publish_date": "2025-09-15", "original_date_location": "编辑于 2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8CF83E", "content": "本精神广东人将掏出这份顺德广州仙品店铺名单，去吃吧，太值得了", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CF83E]: 谢谢你白天鹅太出名了，但是实力不允许[完啦R]鹅簋也是馋死我了，准备在广州去永兴，顺德去鹅簋了这个太艮堡毋米粥底下也有宝子推荐了准备去尝尝，甜品一直没没什么人推荐，就去你说的那几个", "comment_like_count": 9, "parent_id": "匿名用户_8CF83E", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "谢谢各位的建议，稿主正在做表格一一列出来，等做完了会贴在图片后面", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 纸飞机0814d]: 蹲蹲，发了求踢", "comment_like_count": 2, "parent_id": "纸飞机0814d", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "稿主下周去顺德可以继续更新了", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_9BA09F", "content": "姐妹我在思考，我还没开始搜广州旅游攻略，为什么会推送给我，点进主页发现是同担哈哈哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BA09F]: 哈哈哈哈哈哈这样竟然也能推给同担", "comment_like_count": 0, "parent_id": "匿名用户_9BA09F", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_7B1467", "content": "这两天在广州玩，我回头吃完给你提提（）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B1467]: 哈哈哈哈哈好呀谢谢", "comment_like_count": 0, "parent_id": "匿名用户_7B1467", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_7E7F01", "content": "广东住哪个区吃美食方便呢？也不准备去景点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_876DB6", "content": "请问宝宝 你住了哪家酒店呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_876DB6]: 我住的是这个，不太建议吧，交通不方便，不过这个价位可以接受了", "comment_like_count": 0, "parent_id": "匿名用户_876DB6", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_64DDFE", "content": "博主，请问你是一个人去吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64DDFE]: 我想问问大家有没有一人食友好的 或者问问下周去有没有搭子？", "comment_like_count": 0, "parent_id": "匿名用户_64DDFE", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_B9B8C2", "content": "这叫p人？！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9B8C2]: istp[嘻嘻R]可能有金牛座贪吃buff加成哈哈", "comment_like_count": 0, "parent_id": "匿名用户_B9B8C2", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_A09B91", "content": "等反馈，到时候去的话，可以参考", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A09B91]: 1", "comment_like_count": 0, "parent_id": "匿名用户_A09B91", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 1860, "collects": 2633, "comments": 3}, "images": ["data\\images\\68b50f57000000001d008d0c\\0.jpg", "data\\images\\68b50f57000000001d008d0c\\1.jpg", "data\\images\\68b50f57000000001d008d0c\\2.jpg", "data\\images\\68b50f57000000001d008d0c\\3.jpg", "data\\images\\68b50f57000000001d008d0c\\4.jpg", "data\\images\\68b50f57000000001d008d0c\\5.jpg", "data\\images\\68b50f57000000001d008d0c\\6.jpg", "data\\images\\68b50f57000000001d008d0c\\7.jpg"]}
{"title": "不在贵州❗️在浙江❗️云海梯田真的美到封神🌾", "content": "如果说真的有世外桃源 那丽水一定是当之无愧 作为江南最后的秘境 丽水真的既低调又宝藏 第一次来丽水云和梯田就遇见了日出云海 层层梯田，远山青黛，云雾缭绕☁️ 每一幕都像从诗画里走出来一般 美到令人失语…. . 🚄交通 高铁至“丽水站”，出了高铁站可以乘坐景区直通车，直接抵达云和梯田游客中心 . 🌈2天1夜行程 ▪️Day1: 云和梯田游客中心-观云索道-七星墩-云端美咖-白银谷坑根石寨 ▪️Day2: 自驾至九曲云环看日出-返程 . 📷 必打卡 ✅ 九曲云环 ☁️ 日出云海的绝佳观赏地，雨后天晴时，梯田被云海漫过，山间云雾缠绕，恍若仙境一般。建议清晨5点前抵达日出云海观景台，拍完日出可以走在农耕小道拍人像，以层叠的绿色梯田做背景，随手一拍都出片 . ✅ 白银谷 ▪️ 坑根石寨 800多年历史的古村落藏在这里，明清时期的建筑风格鲜明，石头垒成的房屋错落有致，透着时光沉淀的静谧 ▪️ 乌涧飞瀑 沿着石阶往上走，一路听着流水叮咚，瀑布、溪流、竹海交织成画，走着走着就醉在自然里 ▪️ 云端美咖 山顶的宝藏咖啡厅，超大落地窗将梯田美景框成动态画卷，选个靠窗位，拍照打卡氛围感拉满 ▪️ 七星墩观景台 站在景区最高处，梯田的壮阔全景尽收眼底，视野堪称一绝 . 🏠 住宿 我们住的是“云逸的院子”，离九曲云环日出观赏800米，早上步行就能到，不用赶早开车。全木质的别墅群依山而建，推开房门便是梯田云海，足不出户就能将美景尽收眼底 . 💡游玩tips ▪️想看云海别靠运气！出行前查好天气预报，雨后天晴时，云海概率超高，大概率能撞见仙境般的画面～ ▪️日出时间大概5:20，根据住宿位置，前一晚算好出行时间 ▪️山林间蚊虫较多，建议备好驱蚊水 ▪️可以在酒店用餐，周围也有农家菜馆 ▪️景区海拔较高，阴晴不定，带好雨伞遮阳又避雨 ▪️暑期还有星空露营、日出生日会、日出追光班线（周末）、太阳沙瓶DIY、溯溪等活动，别错过这份热闹 . ⽔旅游攻略", "tags": ["云和梯田", "5A景区", "避暑式漫游", "避暑旅游推荐", "暑期去哪儿", "避暑胜地", "丽", "江浙沪周边游", "城市周边游", "江浙沪假期出游", "夏日游玩攻略", "毕业旅行", "杭州周边游", "人生旅行", "记忆中的旅行"], "meta": {"publish_date": "2025-08-28", "original_date_location": "编辑于 2025-08-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_109E3A", "content": "今天去了，的确很美。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_109E3A]: 走路累不累？", "comment_like_count": 0, "parent_id": "匿名用户_109E3A", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_A1FDAB", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1FDAB]: 这几月去可以看到水", "comment_like_count": 1, "parent_id": "匿名用户_A1FDAB", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_83F96C", "content": "再上一点的白鹤尖也是看云海的好地方", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83F96C]: 美哭了", "comment_like_count": 1, "parent_id": "匿名用户_83F96C", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_CD9559", "content": "请问没开车去方便吗 是不是一定要坐缆车上山 走路有多远啊 我没开车只去云和梯田 景区内有住宿吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD9559]: 方便的 到了高铁站可以坐直通车到景区 有缆车和景交车可以坐 景区外面有住宿 要看日出住云逸的院子 走路可以到", "comment_like_count": 1, "parent_id": "匿名用户_CD9559", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_DE2E13", "content": "请问这是现在吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE2E13]: 是哦 最近刚拍的", "comment_like_count": 0, "parent_id": "匿名用户_DE2E13", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_7E67AA", "content": "村落在哪里？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E67AA]: 白银谷", "comment_like_count": 0, "parent_id": "匿名用户_7E67AA", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_9378D8", "content": "云和梯田，挺美的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9378D8]: 很美 值得一去", "comment_like_count": 0, "parent_id": "匿名用户_9378D8", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_94C18B", "content": "刚回来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94C18B]: 这是哪里啊", "comment_like_count": 0, "parent_id": "匿名用户_94C18B", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_8C9D0C", "content": "国庆适合去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C9D0C]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_8C9D0C", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_30AA96", "content": "云和我们去了两次都没看到日出，没有缘分", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30AA96]: 那很可惜了", "comment_like_count": 0, "parent_id": "匿名用户_30AA96", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 3169, "collects": 3093, "comments": 1}, "images": ["data\\images\\688f3fd3000000002501e212\\0.jpg", "data\\images\\688f3fd3000000002501e212\\1.jpg", "data\\images\\688f3fd3000000002501e212\\2.jpg", "data\\images\\688f3fd3000000002501e212\\3.jpg", "data\\images\\688f3fd3000000002501e212\\4.jpg", "data\\images\\688f3fd3000000002501e212\\5.jpg", "data\\images\\688f3fd3000000002501e212\\6.jpg", "data\\images\\688f3fd3000000002501e212\\7.jpg", "data\\images\\688f3fd3000000002501e212\\8.jpg", "data\\images\\688f3fd3000000002501e212\\9.jpg", "data\\images\\688f3fd3000000002501e212\\10.jpg", "data\\images\\688f3fd3000000002501e212\\11.jpg", "data\\images\\688f3fd3000000002501e212\\12.jpg", "data\\images\\688f3fd3000000002501e212\\13.jpg", "data\\images\\688f3fd3000000002501e212\\14.jpg", "data\\images\\688f3fd3000000002501e212\\15.jpg", "data\\images\\688f3fd3000000002501e212\\16.jpg", "data\\images\\688f3fd3000000002501e212\\17.jpg"]}
{"title": "今年去过最冷门的地方，我好怕它火...", "content": "去了一趟杭州建德 我妈以为我出国了🤡 一双建造在高山悬崖上的巨大佛手 壮观的瀑布倾泻而下，让人叹为观止 这份马岭天观游玩攻略，收好了⬇️ - 游玩顺序 入口-1号云梯-网红鸟巢-步步惊心-2+3+4号云梯-眺亭-金龙桥-5号云梯-佛手桥-金顶-天空之镜-悬崖玻璃漂流-飞拉达-大瀑布-四季旱滑-高空溜索-出口 - 游玩攻略 - 1️⃣佛手桥 一双金色的佛手矗立在山顶，航拍更加壮观 2️⃣飞拉达 几乎垂直的高度，还能路过瀑布，勇敢者的游戏 3️⃣悬崖玻璃漂流 全长1000米，从山顶滑到山下，凉快又好玩 4️⃣天空之境 天气好的时候，镜子会倒映出蓝天和白云 5️⃣步步惊心 脚下就是陡峭山谷，每走一步都在挑战自我 6️⃣大瀑布 瀑布下有座红桥，可以近距离感受它的震撼 - @生活薯", "tags": ["杭州旅游", "杭州旅游攻略", "建德旅游", "江浙沪亲子游", "暑假去哪玩", "毕业旅行", "日落后出发", "nightwalk", "大自然里过夏夜", "拍夜景才是舒适区", "整点儿摄影节奏", "小红书影像激励计划"], "meta": {"publish_date": "2025-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25D618", "content": "图一跟越南那个佛手桥好像哦，当年专门跑去看的", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25D618]: 是的 很像 有同款了", "comment_like_count": 11, "parent_id": "匿名用户_25D618", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "马岭天观景区 ▪️地址：浙江杭州建德 ▪️交通：杭州自驾2小时；上海自驾3.5小时 ▪️注意：景区有5条云梯上山，老人小孩都能轻松登顶；下山是漂流+旱滑+溜索 ▪️天气：下过雨后、山上云雾缭绕，更加好看", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 黑毛不紧张]: 没车怎么过去", "comment_like_count": 0, "parent_id": "黑毛不紧张", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_1E2802", "content": "岘港", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E2802]: 很像", "comment_like_count": 2, "parent_id": "匿名用户_1E2802", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_DF2177", "content": "都去玩吧，玩乐项目也很丰富。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF2177]: 门票包含项目吗，多少门票", "comment_like_count": 0, "parent_id": "匿名用户_DF2177", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_F7BBCB", "content": "图1好震撼", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7BBCB]: 很国外", "comment_like_count": 2, "parent_id": "匿名用户_F7BBCB", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_E477FE", "content": "你好，这个走路多么，可以带老人来么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E477FE]: 走路还好 他有魔毯上山 几条魔毯之间走一点路 不过项目都挺刺激的哦", "comment_like_count": 2, "parent_id": "匿名用户_E477FE", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_965461", "content": "一次性雨衣有得卖吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_965461]: 有的", "comment_like_count": 1, "parent_id": "匿名用户_965461", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_240553", "content": "P11玩的什么，很过瘾[呃R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_240553]: 丛林飞跃", "comment_like_count": 1, "parent_id": "匿名用户_240553", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_AE993B", "content": "最近听不得看不得佛字满脑子都是金光闪闪的少林寺方丈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE993B]: 哈哈哈哈紧跟热点", "comment_like_count": 0, "parent_id": "匿名用户_AE993B", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_937D38", "content": "你是包场了吗怎么人这么少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_937D38]: 人p掉了", "comment_like_count": 0, "parent_id": "匿名用户_937D38", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}], "stats": {"likes": 2847, "collects": 2492, "comments": 2}, "images": ["data\\images\\68820426000000000d026b7b\\0.jpg", "data\\images\\68820426000000000d026b7b\\1.jpg", "data\\images\\68820426000000000d026b7b\\2.jpg", "data\\images\\68820426000000000d026b7b\\3.jpg", "data\\images\\68820426000000000d026b7b\\4.jpg", "data\\images\\68820426000000000d026b7b\\5.jpg", "data\\images\\68820426000000000d026b7b\\6.jpg", "data\\images\\68820426000000000d026b7b\\7.jpg", "data\\images\\68820426000000000d026b7b\\8.jpg", "data\\images\\68820426000000000d026b7b\\9.jpg", "data\\images\\68820426000000000d026b7b\\10.jpg", "data\\images\\68820426000000000d026b7b\\11.jpg", "data\\images\\68820426000000000d026b7b\\12.jpg", "data\\images\\68820426000000000d026b7b\\13.jpg", "data\\images\\68820426000000000d026b7b\\14.jpg", "data\\images\\68820426000000000d026b7b\\15.jpg", "data\\images\\68820426000000000d026b7b\\16.jpg", "data\\images\\68820426000000000d026b7b\\17.jpg"]}
{"title": "大连📍海边citywalk路线……（live图）", "content": "📷能拍到通往海的小道【✖️15】 🌊大连长长的海岸线不要太美了，不用翻山越岭能看到玻璃海，肉眼可见的蓝，随手拍都很美 图1️⃣ 星海浴场 图2️⃣上山小径（黑石礁） 图3️⃣ 华侨别墅，小.岗 图4️⃣星海 探海洞 图5️⃣小岗 亲海栈道 图6️⃣小傅 家 庄⛲️ 图🔟星海公园 蹦极 图1️⃣1️⃣森林动物园 图1️⃣2️⃣海纳百川 图1️⃣3️⃣海寰别墅 图1️⃣4️⃣琥珀湾 图1️⃣5️⃣付家庄 图1️⃣6️⃣星海游.艇.码.头 图1️⃣7️⃣自然博物馆 图1️⃣8️⃣跨海大桥📷点 💐这几处不用翻山越岭能看到清澈海水，几处石滩都可以踩水 • 上午🕘黑.石.礁公.园 - • 中午🕛大连自.然..博.物..馆👉🏻海边栈道 • 中午🕛漫画台阶上山小径👉红🚢码⛵️头 • 下午🕞星海广场喂海鸥 • 傍晚🕞星海公园看日落🌅 • 晚上🕚老大连 🪨黑.石.礁公园是一处著名的岩溶景观，也是大连的一个重要海洋地质遗迹。这里的海岸线曲折，礁石林立 🐳大连自然博物馆：是一座集地质、古生物、动物、植物标本收藏、研究、展示于一体的综合性自然科学博物馆，馆内有各种珍贵的标本和化石，展示了大连地区的自然历史和生态环境", "tags": ["大连", "citywalk", "交换春天", "一键播放春天"], "meta": {"publish_date": "2025-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "有宝子问本地人都去哪里吃 👉可以试试红码头海鲜大排档，海鲜现点现捞，一家店吃遍大连海鲜，还能吃到海肠捞饭等大连特色菜 ✔️ 生吃小平岛深水海胆、生吃石城岛大生蚝…海胆，生蚝个头很大，质量还好 ✔️清蒸飞蟹、皮皮虾、夏夷贝、大海螺… ✔️碳烤大鲍鱼、烤鳗鱼串…各种海鲜串都嘎嘎绝，肉串分量足吃着过瘾 位置就在地铁口走几步路就是黑石礁能看海，还可以从黑石礁穿到星海公园 👉 想吃地道大连老菜可以去“老大连·大连海鲜大连菜” 海味全家福里海参鲍鱼，鱿鱼虾仁都能吃到 樱桃肉酸甜可口，炸的火候到位、石锅海胆豆腐上满满的海胆金灿灿好诱人 还有金汤海兔、香酥排骨、冰川茄子、热辣毛血旺、鲜果蔬菜沙拉、斗白大连鲍…", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_DBD582", "content": "老美了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBD582]: 这是傅家庄吗", "comment_like_count": 0, "parent_id": "匿名用户_DBD582", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_B501FD", "content": "多少度，穿短冷不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B501FD]: 现在这个时候就二十度左右，白天穿短袖可以，早晚套件长袖就行", "comment_like_count": 0, "parent_id": "匿名用户_B501FD", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_317611", "content": "我当时也去了你去的地方，还有一些在石槽那边", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_317611]: 这是这里太美了", "comment_like_count": 0, "parent_id": "匿名用户_317611", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03辽宁"}, {"user_nick": "匿名用户_5A49E3", "content": "陪一张", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A49E3]: Nice", "comment_like_count": 0, "parent_id": "匿名用户_5A49E3", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_348F5F", "content": "如果是玩5天，这个walk顺序怎么规划呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348F5F]: 看看我最新的冬日攻略，有些地方不适合冬天去啦，好冷的", "comment_like_count": 0, "parent_id": "匿名用户_348F5F", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_CC6C27", "content": "才回来真的又想去了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC6C27]: +1", "comment_like_count": 0, "parent_id": "匿名用户_CC6C27", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_39C7C8", "content": "附近的酒店有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17辽宁"}, {"user_nick": "匿名用户_0AC66E", "content": "之前走的时候燕窝岭被淹了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_9A1E77", "content": "宝子 11图机位具体是哪里呀～～大概什么定位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}], "stats": {"likes": 3762, "collects": 2602, "comments": 6}, "images": ["data\\images\\68d2460a000000000e026fe8\\0.jpg", "data\\images\\68d2460a000000000e026fe8\\1.jpg", "data\\images\\68d2460a000000000e026fe8\\2.jpg", "data\\images\\68d2460a000000000e026fe8\\3.jpg", "data\\images\\68d2460a000000000e026fe8\\4.jpg", "data\\images\\68d2460a000000000e026fe8\\5.jpg", "data\\images\\68d2460a000000000e026fe8\\6.jpg", "data\\images\\68d2460a000000000e026fe8\\7.jpg", "data\\images\\68d2460a000000000e026fe8\\8.jpg", "data\\images\\68d2460a000000000e026fe8\\9.jpg", "data\\images\\68d2460a000000000e026fe8\\10.jpg", "data\\images\\68d2460a000000000e026fe8\\11.jpg", "data\\images\\68d2460a000000000e026fe8\\12.jpg", "data\\images\\68d2460a000000000e026fe8\\13.jpg", "data\\images\\68d2460a000000000e026fe8\\14.jpg", "data\\images\\68d2460a000000000e026fe8\\15.jpg", "data\\images\\68d2460a000000000e026fe8\\16.jpg", "data\\images\\68d2460a000000000e026fe8\\17.jpg", "data\\images\\68d2460a000000000e026fe8\\18.jpg"]}
{"title": "广东各地必打卡景点✨新手闭眼冲不踩雷！！", "content": "快到春节啦！今年过节还在纠结🤔带家人去哪玩嘛❓想去旅游的宝们看过来🙋♀️，本人整理了广东各个城市的旅游景点，可以参考下面这些景点哦~👇 📍【珠三角地区（9市）】 🔹广州：广州塔、沙面岛、永庆坊、长隆旅游度假区、圣心大教堂、珠江新城 🔹深圳：世界之窗、海上世界、万象天地、深圳湾公园、欢乐港湾、莲花山 🔹佛山：祖庙、西樵山、南风古灶、岭南天地、前灯湖、渔人码头 🔹东莞：观音山、鸦片战争博物馆、松山湖、可园、西溪古村 🔹中山：孙中山故居、中山影视城、岐江公园、西江花海、五桂山 🔹珠海：珠海渔女、长隆海洋王国、城市阳台、外伶仃岛、爱情邮局 🔹江门：那琴半岛、三十三墟街、开平碉楼、赤坎古镇、上川岛 🔹惠州：南昆山、东坡祠、惠州西湖、罗浮山、盐洲岛、巽寮湾 🔹肇庆：七星岩、宋城骑楼街、鼎湖山、肇庆古城墙、披云楼 📍【粤东地区（4市）】 🔹汕头：南澳岛、汕头小公园、2号公路、汕头旅社、礐石风景区 🔹潮州：牌坊街、广济桥、开元寺、镇海楼、龙湖古寨、韩文公祠 🔹揭阳：揭阳学宫、双峰寺、榕江西湖、望天湖、进贤门 🔹汕尾：风车岛、古堡咖啡、金町湾、鲸湾小镇、凤山妈祖庙 📍【粤西地区（3市）】 🔹湛江：赤坎老街、湖光岩、鼎龙湾、南极村、渔港公园 🔹茂名：浪漫海岸、冼夫人故里、仙人洞、巴布几内湾、露天矿 🔹阳江：海陵岛、飞龙寺、马尾岛、大角湾、北洛秘境、鸳鸯湖 📍【粤北地区（5 市）】 🔹韶关：云门山、丹霞山、帽子峰、珠玑古巷、广东大峡谷、南华禅寺 🔹清远：连州地下河、笔架山、古龙峡、英西峰林、千年瑶寨 🔹梅州：雁南飞茶田、千佛塔、叶剑英纪念园、五指石、中国客家博物馆 🔹河源：恐龙博物馆、万绿湖、巴伐利亚庄园、林寨古村、客天下 🔹云浮：国恩寺、南山森林、天露山、蟠龙洞、大云雾山、水东村 @城市情报官 @走走薯", "tags": ["本地人做的攻略", "广东", "攻略", "广东旅游", "广州", "旅行推荐管", "元旦旅游", "春节旅游", "寒假旅游", "旅游攻略"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4BEED2", "content": "能出个路线吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BEED2]: 好呀", "comment_like_count": 8, "parent_id": "匿名用户_4BEED2", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_D38FBA", "content": "我朋友广东的没啥感觉喜欢广东", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38FBA]: 做为北方人，就是对南方有种憧憬吧，比如我可能是云南和广东，就是不喜欢北京哈尔滨，就跟南方人想看雪一样", "comment_like_count": 2, "parent_id": "匿名用户_D38FBA", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_31FEF6", "content": "应该先去哪里呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31FEF6]: 广深佛其中一个", "comment_like_count": 2, "parent_id": "匿名用户_31FEF6", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_048DE7", "content": "为了吃的应该去哪里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_048DE7]: 必须佛山", "comment_like_count": 0, "parent_id": "匿名用户_048DE7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 03:18"}, {"user_nick": "匿名用户_DA8255", "content": "我想玩三个地方，有推荐的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA8255]: 文化底蕴佛山潮州，广州深圳再选一个", "comment_like_count": 1, "parent_id": "匿名用户_DA8255", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_4C0DB6", "content": "三天时间去哪里玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0DB6]: 广州佛山", "comment_like_count": 0, "parent_id": "匿名用户_4C0DB6", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_25F9E7", "content": "在三亚，想到广州转一圈，先去那个地方近呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:26新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F9E7]: 广州塔", "comment_like_count": 0, "parent_id": "匿名用户_25F9E7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:49"}, {"user_nick": "匿名用户_0FEA2C", "content": "江门与潮州只去一个的话推荐内个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FEA2C]: 潮州因为我爱吃 这里美食多", "comment_like_count": 1, "parent_id": "匿名用户_0FEA2C", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_04FFAB", "content": "可以佛山和广州一起玩几天吗，我这离得太远了，去一趟想玩爽一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:53安徽"}, {"user_nick": "匿名用户_5A4626", "content": "请问一下，福建到广州玩。有什么好推荐边走边玩的攻略呢。谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A4626]: 广州的话就按我图二这条路走准没错", "comment_like_count": 0, "parent_id": "匿名用户_5A4626", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 2881, "collects": 2347, "comments": 1}, "images": ["data\\images\\6943ee9b000000001f00a9a5\\0.jpg", "data\\images\\6943ee9b000000001f00a9a5\\1.jpg", "data\\images\\6943ee9b000000001f00a9a5\\2.jpg", "data\\images\\6943ee9b000000001f00a9a5\\3.jpg", "data\\images\\6943ee9b000000001f00a9a5\\4.jpg", "data\\images\\6943ee9b000000001f00a9a5\\5.jpg", "data\\images\\6943ee9b000000001f00a9a5\\6.jpg", "data\\images\\6943ee9b000000001f00a9a5\\7.jpg", "data\\images\\6943ee9b000000001f00a9a5\\8.jpg", "data\\images\\6943ee9b000000001f00a9a5\\9.jpg"]}
{"title": "一张图🗺秒懂—华山⛰登山线路！", "content": "作为一个去过多次华山的 “老玩家”，把所有路线都摸得透透的啦！ ✅路线 1：西上北下 🌟推荐指数：⭐️⭐️⭐️⭐️⭐️（强推！） 💪体力消耗：中等 💰花费：元/人 路线：华山游客中心→西峰索道→西峰→南峰→东峰→中峰→苍龙岭→北峰→北峰索道→游客中心 ⏰耗时：约 5.5 小时 ✅这条路线景点超全，除了北峰到玉泉院那段步行路，其他精华景点都能打卡，而且一路下坡，走起来省力～ ✅路线 2：西上西下 🌟推荐指数：⭐️⭐️⭐️（适合时间紧的宝） 💪体力消耗：中等 💰花费：元/人 路线：游客中心→西峰索道→西峰→南峰→东峰→中峰→西峰→西峰索道→游客中心 ⏰耗时：约 3.5 小时 ✅省时省力，但费用稍高，适合想轻松玩的小伙伴～ ✅路线 3：北上北下 🌟推荐指数：⭐️⭐️⭐️（性价比高） 💪体力消耗：⭐️⭐️⭐️⭐️⭐️（比较费体力） 💰花费：元/人 路线：游客中心→北峰索道→北峰→中峰→东峰→南峰→西峰→原路返回北峰→北峰索道→游客中心 ⏰耗时：约 7.5 小时 ✅费用低，但看不到西峰的险峻景色，适合预算有限、体力不错的宝～ ✅路线 4：北上西下 🌟推荐指数：⭐️⭐️⭐️⭐️（体验感拉满） 💪体力消耗：⭐️⭐️⭐️⭐️⭐️（挺费体力） 💰花费：元/人 路线：游客中心→北峰索道→北峰→苍龙岭→中峰→东峰→南峰→西峰→西峰索道→游客中心 ⏰耗时：约 6 小时 ✅景点看的全，一路向上攀登，成就感爆棚，适合喜欢挑战的小伙伴～ ✅路线 5：玉泉院步行上山，西峰索道下 🌟推荐指数：⭐️（体力王者专属） 💪体力消耗：⭐️⭐️⭐️⭐️⭐️⭐️（巨费体力！） 💰花费： 路线：玉泉院→徒步登山（途经百尺峡、千尺幢）→北峰→中峰→东峰→南峰→西峰→西峰索道→游客中心 ⏰耗时：约 6 小时 ✅能体验徒步的艰辛，看遍所有景点，只有体力超好的勇士敢挑战！ 我们的一日游套餐 成人包含：西安市区到景区的🚗往返交通、🎫门票、🚡索道、🚎进出山车、🚩导游服务、🗺华山英雄贴、🎗祈福丝带以及🧤手套。 福利赠送： 6月出行福利发送！ 含KFC早餐+自热米饭 赠送登山大礼包", "tags": ["华山", "华山旅游", "华山旅游路线", "暑假去哪儿玩", "华山攻略", "华山地图", "爬山", "西安旅游"], "meta": {"publish_date": "2025-12-04", "original_date_location": "编辑于 2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_03FF92", "content": "徒步的话，这条路可行吗？景色可以看全吗？主要是不敢坐索道，害怕。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03FF92]: 您好 也可以的 徒步的话景色是最全面的", "comment_like_count": 2, "parent_id": "匿名用户_03FF92", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_6A48E6", "content": "请问最近西峰索道检修停了，西上北下路线是从哪里开始徒步的呐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A48E6]: 您好，西峰索道检修到12月14号，目前索道上山线路北上北下线路可行", "comment_like_count": 0, "parent_id": "匿名用户_6A48E6", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_C4B1DF", "content": "请问如果我朋友想走长空栈道和鹞子翻身，我不走的话，应该怎么规划路线呢，我们还可以一起去吗，可以的话在哪里等他呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4B1DF]: 您好，可以的呢，长空栈道和鹞子翻身都是山上的独立景点，你们可以一同前往，然后你在原地等候就可以", "comment_like_count": 1, "parent_id": "匿名用户_C4B1DF", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19陕西"}, {"user_nick": "匿名用户_F72589", "content": "玉泉院徒步上山西峰索道下，是不是不用考虑进山巴士票了，2月份过年期间游客多吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F72589]: 你好，徒步上山的话就不需要进山车费，但是乘坐西峰索道下山的话，出山车票也是需要购买", "comment_like_count": 0, "parent_id": "匿名用户_F72589", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_DD33F6", "content": "玉泉院-北峰-中锋-西峰-南峰-东峰-中锋-北峰-北峰索道，这个路线可行吗？大概需要多久？中间长空栈道可以预约爬吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD33F6]: 长空栈道，它不是预约的，它是到现场的话排队游玩，一般单趟的话是40分钟到一个小时左右", "comment_like_count": 2, "parent_id": "匿名用户_DD33F6", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_AB5CFA", "content": "中到东到南必须要走很惊险的路吗？我不敢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB5CFA]: 您好，不会的，中间都有平缓路段，可以直接通行的呢", "comment_like_count": 4, "parent_id": "匿名用户_AB5CFA", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_74C50F", "content": "西上北下猫多么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74C50F]: 啊 山上猫猫还是蛮多的", "comment_like_count": 0, "parent_id": "匿名用户_74C50F", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前陕西"}, {"user_nick": "匿名用户_79E0D0", "content": "你好，没什么运动基础的二十多岁的女生，都索道，北下西下好一些，还是西上北下好一些？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79E0D0]: 您好，北上西下是全程是登山线路，西上北下是全程下山线路，建议您可以选择西上北下的线路全程对体力要求不高，还可以畅玩全山风景", "comment_like_count": 0, "parent_id": "匿名用户_79E0D0", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_C352DC", "content": "你好 华山现在免门票吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C352DC]: 华山景区目前还没有免门票，目前是淡季，门票索道有一定优惠", "comment_like_count": 0, "parent_id": "匿名用户_C352DC", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_959A2A", "content": "走玉泉源不需要门票吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_959A2A]: 玉泉院也是需要华山门票哦", "comment_like_count": 0, "parent_id": "匿名用户_959A2A", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 2486, "collects": 2663, "comments": 20}, "images": ["data\\images\\6840125c000000001101e0b2\\0.jpg", "data\\images\\6840125c000000001101e0b2\\1.jpg", "data\\images\\6840125c000000001101e0b2\\2.jpg", "data\\images\\6840125c000000001101e0b2\\3.jpg", "data\\images\\6840125c000000001101e0b2\\4.jpg", "data\\images\\6840125c000000001101e0b2\\5.jpg", "data\\images\\6840125c000000001101e0b2\\6.jpg"]}
{"title": "大连一日游citywalk👣特种兵暴走9大景点", "content": "✔️8:00黑石礁公园 可以体验赶海的快乐，捡海鲜超有趣 这边还可以看海上日落🌇，绝美 ✔️9:30大连自然博物馆 不需要预约，可以看见很多海洋生物标本 ✔️11:30星海广场 亚洲最大的城市广场，可以带一些海鸥食喂海鸥，还可以乘船出海感受海浪🌊 ✔️12:30跨海大桥观景点 俯瞰整座跨海大桥的美景，心情超级好 辽阔的大海真的很治愈 ✔️13:00银沙滩 仿佛到了小韩，s弯下坡路通向海边 这里也有很多海鸥可以带点海鸥食过来 ✔️14:30菱角湾 意大利五渔村同款，下午阳光刚好撒在对面渔人码头的彩色房子上，嘎嘎出片 ✔️15:30渔人码头 渔船靠岸的风景是这片靓丽的风景线 每天清晨来的话还有刚捞上来的新鲜海鲜 ✔️17:00威尼斯水城 看北方大连版“坚尼地城”，穿梭在水城里，很多好逛的小店，坐一下贡多拉小船欣赏春季的繁花🌸盛景 ✔️18:00金碧辉煌 来吃一顿地道的海鲜烧烤，他家的海胆饭和海肠捞饭都很受欢迎，还有各种烧烤，烤海肠，烤鳗鱼，尖椒虾滑等都很美味，再来一口鲜甜的海胆这趟大连才不算白来 ✔️19:00中山广场 欣赏周围的欧式建筑群夜景，广场一周大钟表很有代表性，10条放射性街道像是切蛋糕一样", "tags": ["大连旅游", "大连美食", "大连旅游攻略", "大连", "国庆节", "十一去哪玩"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "正常人都不可能按照这个时间一天走完", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这可是大连徒步30km路线好吧", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_A964AF", "content": "请问按照这个走一遍得多少步啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A964AF]: 挤一挤同问。", "comment_like_count": 0, "parent_id": "匿名用户_A964AF", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_110A6C", "content": "请问沿途去卫生间方便吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_110A6C]: 不太方便哦", "comment_like_count": 2, "parent_id": "匿名用户_110A6C", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_2386F6", "content": "大自然博物馆收费吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2386F6]: 好像是免费的", "comment_like_count": 0, "parent_id": "匿名用户_2386F6", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_409460", "content": "😅顺着走一圈外围是吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_FFE633", "content": "请问沿途打车都打得到吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_89ADDC", "content": "种草", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_DBBC4D", "content": "路线没问题，一天逛完，比军训还累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_70F409", "content": "[尬住R]八点海上日落？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_170125", "content": "这一圈下来6w步起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 2457, "collects": 2262, "comments": 2}, "images": ["data\\images\\68ce3afe0000000013014869\\0.jpg", "data\\images\\68ce3afe0000000013014869\\1.jpg", "data\\images\\68ce3afe0000000013014869\\2.jpg", "data\\images\\68ce3afe0000000013014869\\3.jpg", "data\\images\\68ce3afe0000000013014869\\4.jpg", "data\\images\\68ce3afe0000000013014869\\5.jpg", "data\\images\\68ce3afe0000000013014869\\6.jpg", "data\\images\\68ce3afe0000000013014869\\7.jpg", "data\\images\\68ce3afe0000000013014869\\8.jpg", "data\\images\\68ce3afe0000000013014869\\9.jpg", "data\\images\\68ce3afe0000000013014869\\10.jpg"]}
{"title": "周末逃离上海计划", "content": "虽然上海也很好玩，但是上海周边一些城市也很不错，整理了一些上海周边3h内可到达的城市，周末可以安排起来 只是给个大概参考选项，帮大家打开新思路，请见谅！ 还有出门旅行好物图2下方。", "tags": ["周末逃离城市", "旅游小众城市", "上海周边游", "换座城市过周末", "避开人流的旅游地", "2025怪不一样", "上海旅游", "上海行李寄存", "上海周末去哪儿", "逃离都市计划"], "meta": {"publish_date": "2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9CE8D8", "content": "广东up", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_C79C99", "content": "过年求个好去处", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "跨年推荐哪个去处？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_F1F454", "content": "@饭团并不浪漫 你说我下学期有机会吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1F454]: 如果不睡觉应该可以", "comment_like_count": 2, "parent_id": "匿名用户_F1F454", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_650492", "content": "@我想逃离地球 以后你回国 我们周末可以去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_D508FE", "content": "@水煮肚脐眼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D508FE]: 昨天还想着过年去香港", "comment_like_count": 0, "parent_id": "匿名用户_D508FE", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_0D2C26", "content": "希望出个自驾版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_504177", "content": "@🌟🌟😽 江浙沪能去的地方都挺像的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_504177]: 确实 还是长沙有意思", "comment_like_count": 0, "parent_id": "匿名用户_504177", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_6D3230", "content": "@相信此刻是某种因缘际会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_A19EC8", "content": "@懒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A19EC8]: 收藏", "comment_like_count": 0, "parent_id": "匿名用户_A19EC8", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 1655, "collects": 2203, "comments": 2}, "images": ["data\\images\\694616b2000000001e01479d\\0.jpg", "data\\images\\694616b2000000001e01479d\\1.jpg"]}
{"title": "南京48min直达“小三亚”🏝️不花钱玩2天 😭", "content": "真的没去国外！ 南京出发🚄48min直达📍合肥 🍂跟着七七不花钱city walk🚶♀️ 分享2天1夜松弛感路线（自己吃喝除外哈😅 . Day1️⃣骆岗公园-1024开发者节-中庙云水湾-罍街 Day2️⃣磨滩旅游度假区-合柴1972-合肥城市记忆馆 . ▪️骆岗公园｜🎫免费 作为合肥新地标之一，很多人慕名前往，真的太太太大了！逛不完😅园内共有31个国内园区和7个国外园区，每个园区都有独特风格哦，随手一拍都出片！ ▪中庙云水湾｜🎫免费 合肥最像海的地方，说是合肥“小三亚”“小洱海”🏝️拍照是挺出片的！秋天在“海边”吹吹小风，找家茶舍坐坐，看橘子海日落🌅好chill ▪️罍街｜🎫免费 安徽小吃聚集地！晚上比较热闹，这里建筑都挺好看的，还能拍到“合肥”打卡墙！ ▪️磨滩旅游度假区｜🎫免费 合肥适合去班味的地方！比较适合在这微度假⛱️还有粉色爱心沙滩🏖️ ▪️合柴1972｜🎫免费 竟是老厂房改造的艺术园区！红砖建筑倒影墙必拍！每个角落都好逛好拍！咔咔出片📸还能来杯当地特色🥤卡旺卡😋 ▪️合肥城市记忆馆｜🎫免费 可玩性挺高的展览馆，互动装置也挺多的！还能盖章哦～ 这次也碰巧赶上了1024开发者节，科技互动生动有趣，有兴趣也可以等下次赶一波～ . 南京出发去旅行｜合肥旅游｜安徽旅游｜秋天周末去哪玩｜秋日氛围感拍照｜合肥拍照｜小众景点网红打卡｜合肥日落｜大学生去哪玩｜周末遛娃｜亲子游 .0 @生活薯 @城市情报官", "tags": ["秋游记", "留下我的赏秋机位", "藏在小城里的秋天", "和秋天sayHi", "低头捡个秋", "秋日浓度播报", "不为打卡的旅行", "不辜负每个周末", "低头拍了拍秋天", "我眼中的秋天", "合肥文旅", "合柴1972", "合肥城市记忆馆", "骆岗我比你熟", "磨滩旅游度假区", "科大讯飞全球1024开发者节", "中庙", "蒲公英优质笔记激励计划2", "海边拍照", "合肥日落", "三亚", "洱海", "氛围感拍照姿势", "合肥", "周末遛娃", "亲子游", "大学生去哪玩", "安徽旅游"], "meta": {"publish_date": "2024-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B4E04", "content": "我还心想这个小三亚是哪的，结果点进来发现是合肥，居然是合肥", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B4E04]: 我和你反应一模一样哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_1B4E04", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "你真是我最害怕不更新的博主了…好会拍！🤳🏻虽然你每天日更发的都是小众宝藏地和0️⃣元拍照打卡地！但真的看不够啊啊啊！！！guan 注 了❗️以后去哪玩就看你的！（假装不是本人", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_F308A1", "content": "这滤镜看的眼睛都疼", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_F3F947", "content": "这是冬天去的吗姐妹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3F947]: 宝 我就是11月初去的", "comment_like_count": 2, "parent_id": "匿名用户_F3F947", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_4F4E94", "content": "滤镜有点夸张", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_1987C9", "content": "合肥为什么叫“小三亚”啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1987C9]: 听ta瞎说自封呗", "comment_like_count": 3, "parent_id": "匿名用户_1987C9", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_768084", "content": "这调色调的...", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_9C6D03", "content": "那个蘑菇在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C6D03]: 有点像祥源花世界里的蘑菇房", "comment_like_count": 0, "parent_id": "匿名用户_9C6D03", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_A8C741", "content": "请问图一图四图六分别是哪里的？ 明天就要去了，感谢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8C741]: 宝 都是在云水湾", "comment_like_count": 2, "parent_id": "匿名用户_A8C741", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_00FD65", "content": "作为一个合肥人居然没看出来这是合肥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00FD65]: 一眼合肥，只能说你对合肥比较陌生啊", "comment_like_count": 0, "parent_id": "匿名用户_00FD65", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 4120, "collects": 2065, "comments": 3}, "images": ["data\\images\\6729778e000000003c015455\\0.jpg", "data\\images\\6729778e000000003c015455\\1.jpg", "data\\images\\6729778e000000003c015455\\2.jpg", "data\\images\\6729778e000000003c015455\\3.jpg", "data\\images\\6729778e000000003c015455\\4.jpg", "data\\images\\6729778e000000003c015455\\5.jpg", "data\\images\\6729778e000000003c015455\\6.jpg", "data\\images\\6729778e000000003c015455\\7.jpg", "data\\images\\6729778e000000003c015455\\8.jpg", "data\\images\\6729778e000000003c015455\\9.jpg", "data\\images\\6729778e000000003c015455\\10.jpg", "data\\images\\6729778e000000003c015455\\11.jpg", "data\\images\\6729778e000000003c015455\\12.jpg", "data\\images\\6729778e000000003c015455\\13.jpg", "data\\images\\6729778e000000003c015455\\14.jpg", "data\\images\\6729778e000000003c015455\\15.jpg", "data\\images\\6729778e000000003c015455\\16.jpg", "data\\images\\6729778e000000003c015455\\17.jpg", "data\\images\\6729778e000000003c015455\\18.jpg"]}
{"title": "大胆一点！！周末出游（潍坊版）", "content": "这里列出了从潍坊出发（潍坊站/潍坊北站），高铁/火车能够直达的城市，可2天内往返（3天以上也可做参考），较适合学生党或上班族穷游（有些特种兵），内心火热便无惧风雪，快叫上搭子，抛开烦恼、向着自由和美好冲！（欢迎补充） 游玩时记得多拍些好看的照片和视频，回来后记得在随手拍上看看有没有可以投稿的征集任务哦，旅行回血就来随手拍 了解更多请看置顶笔记", "tags": ["周末去哪玩", "旅游攻略", "潍坊周边游", "周末特种兵", "潍坊周末去哪儿", "潍坊", "大学生穷游", "特种兵穷游", "高铁", "火车"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_53EE89", "content": "下次出个单休版吧", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53EE89]: ✓", "comment_like_count": 0, "parent_id": "匿名用户_53EE89", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_61B6B0", "content": "挺好，适合潍坊人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61B6B0]: ", "comment_like_count": 0, "parent_id": "匿名用户_61B6B0", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_79D8E3", "content": "那俺们单休的怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_620976", "content": "太费心了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "匿名用户_051E11", "content": "能不能安排个潍坊去大连的周末出游呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051E11]: 潍坊没有直达大连的高铁或者火车，可以考虑飞机，去大连周六有直达的航班目前较低的票价约400+，从大连回潍坊貌似没有直达航班，可以考虑从大连飞到青岛300+，然后从青岛回潍坊坐火车很快也很便宜", "comment_like_count": 0, "parent_id": "匿名用户_051E11", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_432198", "content": "双休版不适合潍坊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_AFB299", "content": "保存了，下周末就去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17山东"}, {"user_nick": "匿名用户_68ECA4", "content": "庐山那趟车时间还行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68ECA4]: 是的也没得选，往返庐山直达的也只有这趟车了", "comment_like_count": 0, "parent_id": "匿名用户_68ECA4", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_4575A7", "content": "有没有适合周五晚上走的那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4575A7]: 有不少啊，往后多翻几页", "comment_like_count": 1, "parent_id": "匿名用户_4575A7", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_5260C1", "content": "来个从潍坊北出发的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山东"}], "stats": {"likes": 1821, "collects": 1828, "comments": 15}, "images": ["data\\images\\6965b96f000000000a02e0a8\\0.jpg", "data\\images\\6965b96f000000000a02e0a8\\1.jpg", "data\\images\\6965b96f000000000a02e0a8\\2.jpg", "data\\images\\6965b96f000000000a02e0a8\\3.jpg", "data\\images\\6965b96f000000000a02e0a8\\4.jpg", "data\\images\\6965b96f000000000a02e0a8\\5.jpg", "data\\images\\6965b96f000000000a02e0a8\\6.jpg", "data\\images\\6965b96f000000000a02e0a8\\7.jpg"]}
{"title": "沈阳中街一日游攻略（附拍照打卡机位）❗️", "content": "在沈阳中街一天都能玩些啥～👇 📍中街步行街 全程逛、吃、玩应有尽有 重点是豆瓣9.2分在沈阳开了7年的沉浸式戏剧《幡灵迷境》，是我这次来中街的主要目的，建议你们有机会一定要去看的，在4000平的场景里跟着演员kuku一顿跑，仿佛置身于另一个平行世界，很独特很新颖的体验！！！另外，演员小哥哥小姐姐们演技是真的很在线，重点颜值高真好，下次还要去👀再换其他角色跟着跑～ 📷 嘎嘎出片的机位基本都在这了，具体位置在盛京龙城侧身胡同，“松弛”、“保持微笑”、“沈阳”… 下午看剧，上午就去拍美照吧！充实的一天，安排～ .0", "tags": ["来拍照了", "拍照打卡", "沈阳", "沈阳拍照", "沈阳中街", "沈阳拍照打卡地", "沈阳旅游", "蒲公英优质笔记激励计划2", "沈阳旅游攻略", "沈阳旅行"], "meta": {"publish_date": "2024-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C1F178", "content": "在中街哪块啊？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1F178]: 盛京龙城侧身胡同", "comment_like_count": 16, "parent_id": "匿名用户_C1F178", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_CE300B", "content": "姐妹姐妹请问这个4000平都是室内吗？怕室外太冷了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE300B]: 是的呢，室内的", "comment_like_count": 2, "parent_id": "匿名用户_CE300B", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_AE6ECF", "content": "有没有1号一起玩的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6ECF]: 14号这周六想去玩", "comment_like_count": 2, "parent_id": "匿名用户_AE6ECF", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_5598A2", "content": "这个剧在哪啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5598A2]: 叫幡灵迷境，沈阳春天北门对面就是", "comment_like_count": 2, "parent_id": "匿名用户_5598A2", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_6CC20E", "content": "在哪里买票呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CC20E]: 美tuan就有", "comment_like_count": 1, "parent_id": "匿名用户_6CC20E", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_4143B6", "content": "观影时长是多久呀！能在里面玩多久！？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4143B6]: 可以在里面玩3小时，共3场", "comment_like_count": 1, "parent_id": "匿名用户_4143B6", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_E7F9BF", "content": "图四在哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7F9BF]: 恒隆广场侧面胡同", "comment_like_count": 1, "parent_id": "匿名用户_E7F9BF", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_429828", "content": "看剧这位置在哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_429828]: 沈阳春天北门正对面", "comment_like_count": 1, "parent_id": "匿名用户_429828", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_9B1F49", "content": "有没有14号周六去拍照的伙伴？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B1F49]: 你去嘛", "comment_like_count": 0, "parent_id": "匿名用户_9B1F49", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_5430C8", "content": "必须打卡，这个在哪里买票呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5430C8]: mei团上就可以", "comment_like_count": 0, "parent_id": "匿名用户_5430C8", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}], "stats": {"likes": 6442, "collects": 4213, "comments": 1}, "images": ["data\\images\\6731f2f7000000001b02fcea\\0.jpg", "data\\images\\6731f2f7000000001b02fcea\\1.jpg", "data\\images\\6731f2f7000000001b02fcea\\2.jpg", "data\\images\\6731f2f7000000001b02fcea\\3.jpg", "data\\images\\6731f2f7000000001b02fcea\\4.jpg", "data\\images\\6731f2f7000000001b02fcea\\5.jpg", "data\\images\\6731f2f7000000001b02fcea\\6.jpg", "data\\images\\6731f2f7000000001b02fcea\\7.jpg", "data\\images\\6731f2f7000000001b02fcea\\8.jpg", "data\\images\\6731f2f7000000001b02fcea\\9.jpg", "data\\images\\6731f2f7000000001b02fcea\\10.jpg", "data\\images\\6731f2f7000000001b02fcea\\11.jpg", "data\\images\\6731f2f7000000001b02fcea\\12.jpg", "data\\images\\6731f2f7000000001b02fcea\\13.jpg", "data\\images\\6731f2f7000000001b02fcea\\14.jpg", "data\\images\\6731f2f7000000001b02fcea\\15.jpg", "data\\images\\6731f2f7000000001b02fcea\\16.jpg", "data\\images\\6731f2f7000000001b02fcea\\17.jpg"]}
{"title": "感觉目前沈阳top1好吃的", "content": "逛完沈阳故宫和朋友去吃的，一进门就知道来对了，不愧是开了20多年的老店，里里外外都坐满了本地人～ 叫📍那家老院子，地道的东北菜馆 他家盲点都没踩雷！东北招牌大公鸡、砂锅蒜蓉虾、锅巴肉、年猪烩菜…每一道份量都hin足，好入味🥰桂花乳酪、盐蛋黄瓜卷、玉米粑粑、咸蛋黄烧麦…也好吃，回味还在流口水！！！ 还有，林蛙、辽参烧猪蹄、珊瑚里脊、拔丝人参都是沈阳口味，选择太多了😭不贵推荐，一定要去尝尝…", "tags": ["沈阳美食", "沈阳旅游攻略", "沈阳小吃", "沈阳东北菜", "沈阳旅行", "东北吃喝玩乐", "南方人到东北旅游", "东北小吃", "沈阳故宫", "沈阳攻略"], "meta": {"publish_date": "2025-12-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF7D08", "content": "跟着你发的，，去吃了都没踩雷！！！好好吃！果 然 没关 注错！", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF7D08]: 每次出去约会都看他发的吃", "comment_like_count": 7, "parent_id": "匿名用户_AF7D08", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_5287C5", "content": "图一是什么啊好有食欲", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5287C5]: 桂花乳酪", "comment_like_count": 18, "parent_id": "匿名用户_5287C5", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_4D6D23", "content": "后天到沈阳，请问一下本地人现在是不是很冷？需要带多厚的衣服啊？？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D6D23]: 羽绒服！室外待超过十五分钟就得羽绒服", "comment_like_count": 4, "parent_id": "匿名用户_4D6D23", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_7951DD", "content": "那家老院子和王厚元选哪个啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7951DD]: 那肯定是那家老院子啊", "comment_like_count": 1, "parent_id": "匿名用户_7951DD", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_133C77", "content": "姐妹这些都是那家老院子的吗？我前几年去吃只有大公鸡啥的啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_133C77]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_133C77", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_714BD6", "content": "看着就馋人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_714BD6]: 冲冲冲！", "comment_like_count": 1, "parent_id": "匿名用户_714BD6", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖南"}, {"user_nick": "匿名用户_AB02AF", "content": "沈阳top1太多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB02AF]: 但那家老院子绝对是毋庸置疑的", "comment_like_count": 1, "parent_id": "匿名用户_AB02AF", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B6AAA5", "content": "图二是什么东东一条一条的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6AAA5]: 玉米粑粑", "comment_like_count": 1, "parent_id": "匿名用户_B6AAA5", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_5A061C", "content": "前两个礼拜去沈阳时朋友带我去的 我可太喜欢这家的锅包肉了 太绝了.. 以至于后来在哈尔滨吃了两家都觉得不怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B6AAA5", "content": "哇靠图一白胖白胖好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 2842, "collects": 1790, "comments": 17}, "images": ["data\\images\\69510c0a000000001e00411a\\0.jpg", "data\\images\\69510c0a000000001e00411a\\1.jpg", "data\\images\\69510c0a000000001e00411a\\2.jpg", "data\\images\\69510c0a000000001e00411a\\3.jpg", "data\\images\\69510c0a000000001e00411a\\4.jpg", "data\\images\\69510c0a000000001e00411a\\5.jpg", "data\\images\\69510c0a000000001e00411a\\6.jpg", "data\\images\\69510c0a000000001e00411a\\7.jpg", "data\\images\\69510c0a000000001e00411a\\8.jpg", "data\\images\\69510c0a000000001e00411a\\9.jpg", "data\\images\\69510c0a000000001e00411a\\10.jpg", "data\\images\\69510c0a000000001e00411a\\11.jpg", "data\\images\\69510c0a000000001e00411a\\12.jpg", "data\\images\\69510c0a000000001e00411a\\13.jpg", "data\\images\\69510c0a000000001e00411a\\14.jpg", "data\\images\\69510c0a000000001e00411a\\15.jpg"]}
{"title": "为了这18张照片，我专门飞了一趟大理……", "content": "这个季节的大理真的是人间理想～ 天好海蓝，游客不多 美如油画的红杉，漫天飞舞的海鸥…… 随便走走拍拍都好美😭 总结了一些敲喜欢的地方，需要的可以收藏 拍完这些好看的照片再离开啊～ 1️⃣龙龛码头（p3.p5.p6） 🌅日出、海鸥、红杉的搭配，真的很绝，建议早上7点半左右抵达 2️⃣下波淜（p1.p2.p14） 海边枯树、延伸到海里的木栈道，都特别适合拍照 3️⃣富美邑（p7.） 蜿蜒的小溪水杉林，美的像置身油画，巨好看，还无人 4️⃣廊桥（p11.p17） 透过桥洞拍水杉很有氛围，孤独的树和海边大树拍照也炒鸡好看 5️⃣海舌公园（p18） 公园三面环洱，景色很美，放松发呆敲惬意～ 6️⃣云上草原（p10） “小瑞士”既视感，大草地上敲多小动物，很治愈，还可以俯瞰城市和洱海 7️⃣文笔村（p9.p12.p15） 通向洱海的彩虹公路，公路旁还有很多漂亮的小店，敲喜欢日落山海咖啡和半山悦 8️⃣云想山（p4.p7） 好像新西兰，绝美大草坪面对洱海，还可以俯瞰城市 🗺️游玩拍照tips 除了定点拍照，环洱海的路上，日出、海景和随性的发现都值得被记录～ 这次自驾游我带上了盯盯拍 Z90 Pro 三录行车记录仪，小巧精致，安装简易，女生也可轻松搞定😇～ 前中后三个视角，前置主摄Sony IMX678 4K超清画质细腻，后置 2K 高清摄像头，清晰记录后路状况，车内的3K红外摄像头，还可以支持人像优化哦🤩～ 数字信号传输，全景记录不留盲区，白天黑夜都拍的很清楚！而且还有前车驱动、安全提醒，内置64G eMMC+最大512GB MicroSD 卡安全双存储，简直满足了我对行车安全的所有想象🥳～ 在文笔村的彩虹公路上不便停车，还可变身为移动摄像机🤳前后镜头就同时抓拍到了绝美的沿途风景，让我整个洱海环游下来都没错过任何美好瞬间～", "tags": ["大理", "大理旅行", "大理拍照", "大理旅游攻略", "后劲很大的旅行地", "冬日旅行收藏夹", "云南旅行", "旅游编辑部", "在有风的地方", "洱海机位", "大理机位", "洱海攻略", "洱海旅游", "龙龛码头", "车载安全感", "带娃开车必备", "盯盯拍Z90Pro", "数字时代", "领袖天成"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C1A6FB", "content": "云上草原避雷", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1A6FB]: 怎么说呢", "comment_like_count": 5, "parent_id": "匿名用户_C1A6FB", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_AD89E3", "content": "云想山和云上草原是一个地方吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD89E3]: 不是哈，云想山可以玩速极在海东，云上草原有很多小动物在海西，都视野很好绿草地很美、拍照也出片", "comment_like_count": 17, "parent_id": "匿名用户_AD89E3", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_0F2F7A", "content": "我认为云上草原冬天也没什么问题，视野很开阔人少非常舒服，不喂小动物人家也让进，只花大门门票不用买饲料。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2F7A]: 2月份会不会很秃", "comment_like_count": 2, "parent_id": "匿名用户_0F2F7A", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_FEE232", "content": "几月去能看到这样的景啊？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEE232]: 这个就是近期的景色哈", "comment_like_count": 0, "parent_id": "匿名用户_FEE232", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_100223", "content": "请问图上都是最近拍的的景吗1月份去还是这样吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_100223]: 对的这篇是最近拍的，去年1月份去过，水杉会没啥了，其它的都没太大变化哈", "comment_like_count": 2, "parent_id": "匿名用户_100223", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_0F24F4", "content": "12在哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F24F4]: 文笔村那里的半山悦，每个景都好美", "comment_like_count": 21, "parent_id": "匿名用户_0F24F4", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_9D741E", "content": "xinxin是最近去的吗，天气怎么样冷不冷啊。我刷斗音精选的时候好多视频，五花八门的旅游分享，穿个种季节衣服的都有，感觉好多博主为了出片都不怕冷哈哈哈，最近去大理的话会很冷吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山西"}, {"user_nick": "匿名用户_BAFD73", "content": "像油画一样!对我的眼睛很友好，已经在斗音精选刷了一天大理的视频了，有好多旅行博主都在那边分享大理之行，超级美！我打算二月份去玩，xinxin用的什么设备拍摄呀，感觉很有质感呢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山西"}, {"user_nick": "匿名用户_509E08", "content": "哈喽 用什么设备拍的呀 也太好看了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: 哪个手机型号嘞", "comment_like_count": 0, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15陕西"}, {"user_nick": "匿名用户_7BCAE4", "content": "什么相机拍的？很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BCAE4]: 不动的是佳能拍的，live图就是手机", "comment_like_count": 0, "parent_id": "匿名用户_7BCAE4", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 6272, "collects": 5210, "comments": 18}, "images": ["data\\images\\6937e1fe000000001e0140cd\\0.jpg", "data\\images\\6937e1fe000000001e0140cd\\1.jpg", "data\\images\\6937e1fe000000001e0140cd\\2.jpg", "data\\images\\6937e1fe000000001e0140cd\\3.jpg", "data\\images\\6937e1fe000000001e0140cd\\4.jpg", "data\\images\\6937e1fe000000001e0140cd\\5.jpg", "data\\images\\6937e1fe000000001e0140cd\\6.jpg", "data\\images\\6937e1fe000000001e0140cd\\7.jpg", "data\\images\\6937e1fe000000001e0140cd\\8.jpg", "data\\images\\6937e1fe000000001e0140cd\\9.jpg", "data\\images\\6937e1fe000000001e0140cd\\10.jpg", "data\\images\\6937e1fe000000001e0140cd\\11.jpg", "data\\images\\6937e1fe000000001e0140cd\\12.jpg", "data\\images\\6937e1fe000000001e0140cd\\13.jpg", "data\\images\\6937e1fe000000001e0140cd\\14.jpg", "data\\images\\6937e1fe000000001e0140cd\\15.jpg", "data\\images\\6937e1fe000000001e0140cd\\16.jpg", "data\\images\\6937e1fe000000001e0140cd\\17.jpg"]}
{"title": "朋友圈被问疯了，还以为我去了国外❗️", "content": "这也许是中国最像火星的地方 经9600万年风霜雕刻的丹霞地貌，光影交错的曲线线条，媲美美国羚羊谷的绝美峡谷 这里是中国波浪谷 随手一拍都是国家地理大片儿📷 . 🌈陕西波浪谷景区 📍地址：陕西省榆林市靖边县龙洲镇波浪谷景区 🎫门票：💰90 🕙时间：8:00～17:30 . ✈️如何到达 ✅西安周边可坐动车到靖边，到站后打车到景区 ✅北京或其他地方游客，可乘飞机✈️到榆林机场，再租车前往 ✅北京有直达靖边站的火车🚄 . 🚶游览路线 ✅大环线（全程5.8km，3～4h） 入口➟玻璃景观大桥/步行栈道➟火焰丹霞➟分景台➟赤壁丹霞➟时光隧道➟地心丹霞➟闫家寨子➟一线天➟千米画廊➟回首桥➟神树桥➟龙心岩➟出口 ✅小环线（1.5h） 入口➟玻璃景观大桥/步行栈道➟火焰丹霞➟流波台➟音乐台阶➟分景台➟分景台西行步道➟入口 . 📷游玩景点 1️⃣玻璃景观大桥 玻璃栈道景观大桥，可从上空俯瞰整个赤壁丹霞地貌，体验漫步云端☁️的刺激 2️⃣火焰丹霞 景区必打卡，丹霞地貌好像穿越到火星，还可以穿上宇航服，来张“逃离地球”照 3️⃣一线天 媲美“美国羚羊谷”的狭长峡谷，正午时分，在光影的变幻中感受大自然的鬼斧神工 4️⃣千米画廊 一边是陡峭的赤壁丹霞，一边是广袤的黄土高原，一步一景，美不胜收 5️⃣丹霞玫瑰 火红玫瑰🌹在峡谷中“破茧而出”，迸发出蓬勃的生命力，这是陕北的浪漫💕 . ⚠️Tips ✅停车方便，游客中心对面景区停车场，5r停全天 ✅住宿可选择靖边县城或龙洲镇 ✅无人机不限飞，上帝视角更出片儿 ✅出行前建议提前查好天气预报 ✅波浪谷附近很多农家乐，推荐羊杂碎、清炖羊肉、黄米年糕 . @生活薯 @户外薯", "tags": ["蒲公英优质笔记激励计划3", "丹霞秘境波浪谷", "北京周边游", "五一去哪儿", "北京周末去哪儿", "小众旅行地", "小众景点", "100天运动打卡挑战", "先出发再说", "我是大地美学家", "跟着兴趣去旅行", "西安周边游", "做一次精神村民", "周末去哪儿", "城市周边游", "我的小众旅行攻略", "户外徒步", "我的随手拍", "自驾探索编辑部", "陕西旅游"], "meta": {"publish_date": "2025-04-17", "original_date_location": "编辑于 2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B07E6D", "content": "你一P他一P，去了全懵逼", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B07E6D]: 大西北从来不需要p，一个晴天就够了", "comment_like_count": 35, "parent_id": "匿名用户_B07E6D", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_CBBE54", "content": "", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: ", "comment_like_count": 1, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_55F564", "content": "原图来了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55F564]: 刚有点冲动，就被评论区劝退，差距还是有点大，跟七彩丹霞实景相比差距更大。", "comment_like_count": 0, "parent_id": "匿名用户_55F564", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_12ACBA", "content": "原相机长这样，23年10月拍的，下雨天就红", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12ACBA]: 哇", "comment_like_count": 2, "parent_id": "匿名用户_12ACBA", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_88068E", "content": "原图", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88068E]: 我这个也是", "comment_like_count": 6, "parent_id": "匿名用户_88068E", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_DFED79", "content": "这是2017年，当时荒无人烟，刚开发。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFED79]: 原来这么早就有了", "comment_like_count": 1, "parent_id": "匿名用户_DFED79", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_ACD588", "content": "哇！太壮观啦！今年一定要去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACD588]: 哈哈，值得去", "comment_like_count": 1, "parent_id": "匿名用户_ACD588", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_06FB28", "content": "北京带三岁多孩子适合去吗？如何交通去比较方便快一些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06FB28]: 能走吗…小环线的话1个半差不多。没有什么爬升。但是有栈道，没法推车", "comment_like_count": 0, "parent_id": "匿名用户_06FB28", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_9BA346", "content": "让带宠物不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BA346]: 去年去的时候可以带", "comment_like_count": 0, "parent_id": "匿名用户_9BA346", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_35EBA4", "content": "像国画", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35EBA4]: ", "comment_like_count": 0, "parent_id": "匿名用户_35EBA4", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}], "stats": {"likes": 4010, "collects": 4170, "comments": 116}, "images": ["data\\images\\68006702000000000b02d7c4\\0.jpg", "data\\images\\68006702000000000b02d7c4\\1.jpg", "data\\images\\68006702000000000b02d7c4\\2.jpg", "data\\images\\68006702000000000b02d7c4\\3.jpg", "data\\images\\68006702000000000b02d7c4\\4.jpg", "data\\images\\68006702000000000b02d7c4\\5.jpg", "data\\images\\68006702000000000b02d7c4\\6.jpg", "data\\images\\68006702000000000b02d7c4\\7.jpg", "data\\images\\68006702000000000b02d7c4\\8.jpg", "data\\images\\68006702000000000b02d7c4\\9.jpg", "data\\images\\68006702000000000b02d7c4\\10.jpg", "data\\images\\68006702000000000b02d7c4\\11.jpg", "data\\images\\68006702000000000b02d7c4\\12.jpg", "data\\images\\68006702000000000b02d7c4\\13.jpg", "data\\images\\68006702000000000b02d7c4\\14.jpg"]}
{"title": "🚇地铁逃离西安，50元逛吃一整天❗️（附攻略）", "content": "🚇西安地铁一号线3元直达咸阳 一人city walk🚶➡️50元💰足足逛吃一整天! 这份不怎么花💰的不绕路一日吃喝玩乐攻略分享给大家✅记得收藏，随时走起～ 1⃣️1号线地铁🚇“白马河”站D口出，步行800米左右到达【古渡廊桥】🎫门票：0元 ▪️咸阳湖超级适合漫步、发呆、湖上可划船和坐快艇🚤 2⃣️导航【文廟】步行约200m即可到达，🎫门票：0元（周一闭馆） ▪️ 一处非常美的“江南园林”亭台楼阁，小桥流水、竹林、叠石、像极一幅天然水墨画 3⃣️文廟结束后，导航：【凤凰台/安国寺】步行约10分钟，🎫门票：0元 ▪️沿途经过北平街，有很多漂亮的小店，和打卡“咸阳”的大字墙，点杯咖啡，晒晒太阳感受老城慢生活 4️⃣沿着咸阳老街走，步行约10分钟到达【清渭楼】 🎫门票：0元 ▪️历史上清渭楼曾与黄鹤楼、鹳鹊楼、岳阳楼并称为四大名楼 5️⃣清渭楼游玩结束，在门口乘坐56专线到达【福园巷子】🎫门票：0元 ▪️这里是“吃货天堂”里面全是陕西特色的小吃，味道正宗、价格亲民，晚上亮灯后，很有洪崖洞那味～ 📝今日总花费49元 地铁6元➕公交车4元➕ 干拌饸烙13➕桂花糕10元➕炒凉粉8元➕ 烙面皮8块 - 💗【小贴士】 宝子如果也想get同款咸阳City walk旅行路线，直接🔗复制笔记 到「指北旅行」app，就能自动生成同款路线啦～还有超多优质旅游攻略任选，简直是懒人福音，一秒生成路线、交通地图、和列表双模式路线更直观，详情页还有景点拍照打卡机位📷嘎嘎好用～", "tags": ["指北旅行", "旅游攻略", "不早起旅行日记", "西安周边游", "新年版citywalk", "咸阳", "遛娃好去处", "逛吃全攻略", "周末去哪儿", "新年旅行第一站"], "meta": {"publish_date": "2025-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_59061A", "content": "咸阳有个袁家山里面好多好吃的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59061A]: 袁家村吗？", "comment_like_count": 3, "parent_id": "匿名用户_59061A", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_0824BB", "content": "在咸阳上学的时候它还不是这个样子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0824BB]: 咸阳大变样", "comment_like_count": 0, "parent_id": "匿名用户_0824BB", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_214999", "content": "没有找到图1在哪里，这一定是我的问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214999]: 福园巷子里", "comment_like_count": 1, "parent_id": "匿名用户_214999", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_3B8F1F", "content": "我马上出地铁站想去可以蹲蹲我这里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B8F1F]: 我在三爻", "comment_like_count": 1, "parent_id": "匿名用户_3B8F1F", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_6F45DF", "content": "图二哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F45DF]: 福园巷子", "comment_like_count": 0, "parent_id": "匿名用户_6F45DF", "is_author": 1, "date": "2026-02-04", "original_date_location": "11小时前陕西"}, {"user_nick": "匿名用户_6303BD", "content": "有河的地方是哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6303BD]: 咸阳湖", "comment_like_count": 0, "parent_id": "匿名用户_6303BD", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_D2D1C1", "content": "天哪！这还是我从小生活的那个咸阳吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2D1C1]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_D2D1C1", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_B10AEB", "content": "冬天去可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B10AEB]: 可以去的呀", "comment_like_count": 0, "parent_id": "匿名用户_B10AEB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_5290D2", "content": "2026年1月17号，看到这篇文章，决定走起，发现清渭楼收费30元！攻略要更新一下哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5290D2]: 好的，应该是今年开始收费的", "comment_like_count": 0, "parent_id": "匿名用户_5290D2", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17陕西"}, {"user_nick": "匿名用户_5FE897", "content": "有人明天去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FE897]: 你到咸阳了吗", "comment_like_count": 0, "parent_id": "匿名用户_5FE897", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17陕西"}], "stats": {"likes": 8449, "collects": 8972, "comments": 20}, "images": ["data\\images\\67a9743900000000180071d5\\0.jpg", "data\\images\\67a9743900000000180071d5\\1.jpg", "data\\images\\67a9743900000000180071d5\\2.jpg", "data\\images\\67a9743900000000180071d5\\3.jpg", "data\\images\\67a9743900000000180071d5\\4.jpg", "data\\images\\67a9743900000000180071d5\\5.jpg", "data\\images\\67a9743900000000180071d5\\6.jpg", "data\\images\\67a9743900000000180071d5\\7.jpg", "data\\images\\67a9743900000000180071d5\\8.jpg", "data\\images\\67a9743900000000180071d5\\9.jpg", "data\\images\\67a9743900000000180071d5\\10.jpg", "data\\images\\67a9743900000000180071d5\\11.jpg", "data\\images\\67a9743900000000180071d5\\12.jpg", "data\\images\\67a9743900000000180071d5\\13.jpg", "data\\images\\67a9743900000000180071d5\\14.jpg", "data\\images\\67a9743900000000180071d5\\15.jpg"]}
{"title": "“沈阳-大连”女大学生两天一夜特种兵攻略", "content": "出行:前一天晚上22点-当天凌晨4点的火车🚂 酒店:建议中山广场附近，距离大连站及景点近，周围商场多恰饭选择多 推荐指数（仅个人感受!）: ⭐️⭐️⭐️⭐️⭐️跨海大桥＞银沙滩＞威尼斯水城＞星海广场＞中山广场 ⭐️⭐️⭐️渔人码头 ⭐️菱角湾＞俄罗斯风情街（个人觉得一般般，来不及可不去） Day1 P1-2黑石礁公园看日出（四点到达大连站后打车约二十多💰，大概四点半至公园，附近有罗森，可待至五点半🌅） 看日出后公交直达酒店，放好行李画个妆元气满满出发 P3星海广场（鸽子很多很治愈，建议提前准备好面包片或火腿肠喂鸽子。公交直达星海） P4-5跨海大桥（尊嘟很壮观很漂亮!星海广场打车约9💰直达） P6-7银沙滩（跨海大桥步行至此，海水超干净，天气好好适合晒太阳） 下午差不多一点乘坐公交回中山广场恰饭，后步行回酒店休息，小憩一下 P8 大约晚上六点步行至中山广场（适合打卡拍照一下） P9-10俄罗斯风情街（不是十分推荐，大约是天冷人比较少，店铺晚上都关门了建议白天出行，中山广场打车约10💰） Day2 P11渔人码头（早上渔船很多，值得一看。乘坐公交或地铁5号线） P12-14菱角湾（渔人码头打车约9💰，人很多，但没有网上看着那么清晰，需要滤镜加持，P14拍照需排队时间来不及可不去） 午饭:中山广场附近，打车约22💰或乘坐公交（在菱角湾步行一点几公里至公交站点） P15-18威尼斯水城（乘坐地铁2号线或公交，很有欧洲风情，拍照很出片，很多人拍婚纱照） 威尼斯水城步行400米左右至东港（鸽子很多，个人觉得没有星海广场舒服） back:公交直达大连站，下午18点高铁🚄回沈阳（大连真的是座浪漫安逸的城市，好喜欢!下次在来女大学生穷游结束） 拍照技术不好，多多见谅", "meta": {"publish_date": "2024-04-13", "original_date_location": "编辑于 2024-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝宝们，评论好多回复不过来，大家可以私信我，关于两个最多的问题1.我和朋友两个人去的，大概人均五百多。2.酒店我发评论了但是被顶下去，置顶不了，姐妹们可以往下翻一翻，因为我只住了一个酒店，不知道现在价位如何了，除了空调不太好用性价比还可以大家可以在好好挑选对比一下", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_25CB1D", "content": "宝宝可以问问这一趟大概花费多少吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25CB1D]: 私信你啦宝", "comment_like_count": 2, "parent_id": "匿名用户_25CB1D", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_3E2BBB", "content": "姐妹们预算4千两个人沈阳和大连够吗，准备7月中旬去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E2BBB]: 我觉得足够啦，预计待几天呀姐妹", "comment_like_count": 2, "parent_id": "匿名用户_3E2BBB", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_3DD1E4", "content": "姐妹酒店不是中午两点才可以进吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DD1E4]: 我们早上和前台解释了一下，七点多就让我们提前入住了", "comment_like_count": 0, "parent_id": "匿名用户_3DD1E4", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_1A8B8E", "content": "沈阳玩有攻略吗 大连人准备五一来沈阳玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A8B8E]: 需要的话，可以给你推荐几个地方，沈阳洗浴一定要打卡，超赞!!!可以玩一天，辽宁省博物馆，中街步行街，北陵公园（这几天郁金香开的最漂亮），晚上老北市", "comment_like_count": 2, "parent_id": "匿名用户_1A8B8E", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_B7B236", "content": "宝宝你坐的火车这个班次是取消了嘛 我咋只看见五点到大连的火车呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7B236]: 不清楚啦姐妹，去年去的啦", "comment_like_count": 0, "parent_id": "匿名用户_B7B236", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_48EF84", "content": "姐妹，这些景点离得都近吗？打算这周六周日去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48EF84]: 近的", "comment_like_count": 0, "parent_id": "匿名用户_48EF84", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_B12367", "content": "姐妹酒店住的哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B12367]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_B12367", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_0A5197", "content": "太感谢了~看了好多你这个最靠谱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A5197]: 受到大家喜欢我也很高兴", "comment_like_count": 0, "parent_id": "匿名用户_0A5197", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_70C992", "content": "姐妹酒店住的哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C992]: 住滴格兰漫居酒店，大连友好广场地铁站店，但是不知道现在价格怎么样，大家就做个参考就好啦，仔细在挑挑", "comment_like_count": 0, "parent_id": "匿名用户_70C992", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}], "stats": {"likes": 3416, "collects": 2513, "comments": 3}, "images": ["data\\images\\661a1261000000001b00a5f5\\0.jpg", 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{"title": "高铁直达！好像千与千寻的古村落😭Live图！！", "content": "找到了！！好像千与千寻般的古村落~ 夏天来这里真的要被美哭啦！！😭 绿油油的高山和森林🌲 层层叠叠的木屋小村🏡 还有很田园的梯田稻田🌾 真的就像走进漫画里的场景一样！ 而且坐高铁就能去哦！！ - 就在贵州✔️肇兴侗寨 来一趟肇兴侗寨还能去堂安梯田和厦格梯田！ 现在绿油油的稻田田园真的好美~ 晚一点到九月底十月初还有秋天的稻田哦🌾 周末来这里呆两天都好惬意好出片~ - 📷Tips: 1️⃣厦格梯田和堂安梯田和肇兴侗寨是在一起的！所以来肇兴侗寨还可以在寨子里坐车上山多看两个梯田🌿真的太绝啦~而且寨子和梯田不算太大，周末来玩两天也够不累地慢慢玩遍啦~ 2️⃣夏天这里的稻田是绿油油的(喜欢秋天的稻田也可以等到九月底和十月初再去哦) - 📷拍照机位: 🔹厦格梯田 夏山甜品的小露台(图8)、稻田秋千和木板观景台(图2、7)… 🔸肇兴侗寨 寨门对面的观景台(图1)、不正屋顶咖啡二楼窗台(图10)、智团、礼团、义团鼓楼(图11、12、13、16)、蜡染小桥(图9)、去有风的地方的肇兴墙(图17)、寨门台阶(图11) 🔹堂安梯田 初遇的阳台和二楼窗台(图3、4、6)、牛棚咖啡的稻田梯田(图14、15) - 📍肇兴侗寨(堂安梯田、厦格梯田也在里面) 🚗高铁到从江站，出来坐景区小巴十五分钟就到", "tags": ["贵州旅游", "肇兴侗寨", "小众旅行地", "贵州旅行", "贵州旅游攻略"], "meta": {"publish_date": "2025-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DA9137", "content": "可别误导人了。肇兴过度商业化，要不是心疼80，我去的当晚都想连夜跑路。满大街全是商铺，和其他古镇一样千篇一律的印染点、酒吧、商铺、旅拍店。酒吧大半夜吼到11点。狠狠避雷。黔东南其他好多原生态寨子，比如黄岗侗寨，岜沙、还有占里都不错。没去的还有好多，大利、加宜、增冲，哪个都比肇兴强百倍。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA9137]: 去年的5月份我们一家人去了肇兴古寨，觉得挺好的，溜娃也不累，因为我们是广东的，不用门票，觉得挺值的", "comment_like_count": 13, "parent_id": "匿名用户_DA9137", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_F7DC99", "content": "新鲜出炉", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7DC99]: 广东要不要门票？", "comment_like_count": 0, "parent_id": "匿名用户_F7DC99", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_ED36A1", "content": "今天拍的，如果说肇兴侗寨都过度商业化，那是没去其他古镇古寨对比过吧", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED36A1]: 好看", "comment_like_count": 3, "parent_id": "匿名用户_ED36A1", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_A46449", "content": "很值得去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A46449]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_A46449", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_8F3FB2", "content": "找到拍照参考pose了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F3FB2]: 哈哈哈哈！！去这里对着拍就行", "comment_like_count": 1, "parent_id": "匿名用户_8F3FB2", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_22536C", "content": "救命啊，想去夏格拍照片，中午大太阳沿着路走了十几分钟都没看见寨子景点，放弃了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22536C]: 有点远 而且夏格没什么景点 只有一天或者逗留时间不到两天就别去了", "comment_like_count": 0, "parent_id": "匿名用户_22536C", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_7BEA17", "content": "是不是六七月份去比较好看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前"}, {"user_nick": "匿名用户_4A31DD", "content": "你的拍照点我去年也都拍过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A31DD]: 她图7的地方是哪里呀？", "comment_like_count": 0, "parent_id": "匿名用户_4A31DD", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_E23A45", "content": "侗寨和千户苗寨推荐哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E23A45]: 肇兴 千户太商业", "comment_like_count": 0, "parent_id": "匿名用户_E23A45", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_CF142B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF142B]: 有空也来", "comment_like_count": 0, "parent_id": "匿名用户_CF142B", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}], "stats": {"likes": 4180, "collects": 3263, "comments": 35}, "images": ["data\\images\\6871df0b000000002400d4bf\\0.jpg", "data\\images\\6871df0b000000002400d4bf\\1.jpg", "data\\images\\6871df0b000000002400d4bf\\2.jpg", "data\\images\\6871df0b000000002400d4bf\\3.jpg", "data\\images\\6871df0b000000002400d4bf\\4.jpg", "data\\images\\6871df0b000000002400d4bf\\5.jpg", "data\\images\\6871df0b000000002400d4bf\\6.jpg", "data\\images\\6871df0b000000002400d4bf\\7.jpg", 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{"title": "去宜兴的存一下吧❗宜兴竹海的超全攻略", "content": "⭐上海周末高铁出发，1h小时就能到达有山有水有人文的宜兴市，预计会火🔥 2天1晚的旅游攻略见上一篇。这是宜兴竹海的详细攻略 🚗公共交通不方便，建议自驾/滴滴。从宜兴站开车约25min 🎫门票80元（建议🎵提前一天购票65元） ◻️自然氧吧，横跨苏浙皖“竹的海洋”，成片竹林是卧虎龙之地。主打一个亲近自然，没有特别惊喜（溧阳的竹海会更好玩）但我很挺喜欢的，爬爬山吸吸氧，荡荡秋千放空自己～ ◻️景区内的交通方式有观光车（15元单程）和缆车（60元单程），按需选择。 ⭐最佳路线：进门坐观光车到海底（15元），通过栈道爬到山顶（一路风景美丽吸氧润肺），到达天空之境，登顶凌云阁，来一杯云顶饮料🥤补充能量，做缆车下（单程60元），沿着吊桥镜湖出（有时间和体力还可以去百竹园）。 ❤️万亩竹海天然氧吧： 2万余亩翠竹，人称“天然大氧吧”，大概600米高。台阶高，下山比较伤膝盖，所以建议大家爬山上、索道下。 ❤️苏南第一峰： 山顶处苏南第一峰的玉女峰，你猜多高，611.5米😂 ❤️竹海镜湖： 山涧水和天然雨水汇集成了小小的“镜湖”，与绵延的竹海相映成趣。镜湖内还生长有堪称“水中大熊猫的”珍稀生物——“桃花水母”，每年8-11月能观赏。 ❤️宜兴竹园： 有时间和体力推荐，种了140多种竹子，重在品种展示和科普。 ❤️寂照禅寺： 我去的时候没开门，“人山不见寺，深在万竹中，游人看不见，岗翠拔空蒙。”——云庵禅师。寺前有一颗千年古银杏，树杈中间还长着一棵径围60公分、高15米左右寄生树（朴树），是中国唯一树中生树的千年古银杏。", "tags": ["上海周末去哪儿", "走进天然大氧吧", "出游好去处", "周末逃离城市", "户外徒步", "上海周边高铁游", "城市周边游", "值得N刷的宝藏出游地", "竹艺", "小众游玩路线", "每天都有值得记录的瞬间", "想记录下此刻", "期待下一个假期", "吸氧", "小众避暑地"], "meta": {"publish_date": "2025-04-22", "original_date_location": "编辑于 2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A65C91", "content": "今天去了宜兴竹海，感觉就是一个坑！大家真的不要去了，大门票70，进去景交刷码购买，上行15，下行15，没有套票。景交就一点距离几分钟到索道口就下车。价格15感觉就是宰人！全是同程小程序购买。索道人口更离谱了，扫码跳出来还是同程小程序，索道单程60，上下120，没有一点优惠，之前小红书介绍上下行套票70，询问工作人员，简单告诉你换的新索道，价格就涨了，没有套票单程60。60元索道上山后，山顶上就是爬150米，到观景台看看，啥也没。下山再扫码60，下山再15元景交车送到出口！恶心的是出口必须走一排卖特产的商铺，出了商铺看见入口，停车场好远好远！今天带老人去景区玩，感觉就是一个大坑！劝大家不要再上当", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65C91]: 说明看对攻略是多么重要…… 你吐槽的我之前都说过", "comment_like_count": 5, "parent_id": "匿名用户_A65C91", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_E5EA0C", "content": "刚刚打卡", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5EA0C]: 您好，感觉怎么样有水吗，住宿有推荐吗", "comment_like_count": 0, "parent_id": "匿名用户_E5EA0C", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "收藏夹里还有好多好玩的攻略，都替你们分类好啦！！反手就是一个关注@王小格_Skye", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 王小格_Skye]: 好", "comment_like_count": 3, "parent_id": "王小格_Skye", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_8932CE", "content": "可以观光车下然后坐缆车上吗？这样衔接还需要怕台阶吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8932CE]: 看这个，观光车有两个停靠点“缆车上山点”和“海底”，你想坐缆车可以到第一站（但不是很远，感觉没必要", "comment_like_count": 10, "parent_id": "匿名用户_8932CE", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_032038", "content": "爬山会很累么？孕期在考虑要不要五一去溜溜吸个氧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_032038]: 孕妇千万不要徒步上下！请坐缆车！600米的爬升一般人都会觉得很累更何有身孕", "comment_like_count": 23, "parent_id": "匿名用户_032038", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_06C56A", "content": "70的门票，65哪里能买到？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 抖🎶", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 2h左右", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_29E855", "content": "爬上去1小时，坐缆车60", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29E855]: 没水啊？都干了", "comment_like_count": 3, "parent_id": "匿名用户_29E855", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_06C56A", "content": "请问这里大概要玩多久？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_0CBE97", "content": "请问从海底爬到山顶需要多久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CBE97]: 走走歇歇近1h，不歇半小时差不多", "comment_like_count": 0, "parent_id": "匿名用户_0CBE97", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_BE821E", "content": "做不了索道的人，应该怎么玩好一些啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE821E]: 爬山上下 （有点费腿 你体力怎么样", "comment_like_count": 1, "parent_id": "匿名用户_BE821E", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}], "stats": {"likes": 1763, "collects": 2164, "comments": 5}, "images": ["data\\images\\68063b79000000001c02c4fe\\0.jpg", "data\\images\\68063b79000000001c02c4fe\\1.jpg", "data\\images\\68063b79000000001c02c4fe\\2.jpg", "data\\images\\68063b79000000001c02c4fe\\3.jpg", "data\\images\\68063b79000000001c02c4fe\\4.jpg", "data\\images\\68063b79000000001c02c4fe\\5.jpg", "data\\images\\68063b79000000001c02c4fe\\6.jpg", "data\\images\\68063b79000000001c02c4fe\\7.jpg", "data\\images\\68063b79000000001c02c4fe\\8.jpg", "data\\images\\68063b79000000001c02c4fe\\9.jpg", "data\\images\\68063b79000000001c02c4fe\\10.jpg", "data\\images\\68063b79000000001c02c4fe\\11.jpg", "data\\images\\68063b79000000001c02c4fe\\12.jpg", "data\\images\\68063b79000000001c02c4fe\\13.jpg", 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{"title": "广州周末可以做的105件小事🌿", "content": "广州出行|广州游玩|广州攻略 广州一日暴走攻略！24小时吃垮逛遍羊城😭✨ 家人们谁懂啊！广州真的太上头了！从早到晚根本停不下来👇浓缩版一日游路线，带你感受老广烟火气×现代都市风的暴击！ - 🚦交通超简单： 高铁到东站/南站，机场搭3号线地铁直达！市区全靠地铁+步行，暴走就完事儿🚇 - 🚶一日极限路线： 北京路→大佛古寺→圣心大教堂→沙面→永庆坊→广州塔→珠江夜游 - 📸神仙打卡点： 1️⃣北京路步行街：早上冲！岭南骑楼老街太好逛了！一路吃吃喝喝，还能拍复古大片📷 2️⃣大佛古寺：就在北京路旁！晚上亮灯后绝绝子🌟现实版《千与千寻》即视感！免费！ 3️⃣圣心大教堂：哥特式大教堂⛪巴黎圣母院平替！彩色玻璃窗美到失语，半小时就够～ 4️⃣沙面岛：假装在欧洲系列🎬百年欧式建筑群，绿植+老建筑=电影感直接拉满！下午阳光最好☀️ 5️⃣永庆坊：西关老味道！李小龙祖居、粤剧博物馆都在这🎭月亮桥🌙一定要等晚上亮灯后去拍！ 6️⃣广州塔：小蛮腰晚上看最靓🗼登塔看夜景 or 塔下江边拍照都巨出片！建议傍晚去🌆 7️⃣珠江夜游：广州塔码头登船🚢吹江风看两岸灯光秀，一天疲惫瞬间被治愈！ - 🥘今日份碳水炸弹： 早茶🫖肠粉🥢煲仔饭🍚双皮奶🥣糖水🥄广式牛杂🍢烧鹅🦆啫啫煲🍲...吃到走不动路！ - 🌟保命Tips： ❶地铁买日票更划算！羊城通🉑刷遍所有交通 ❷大佛寺、圣心大教堂免费！但教堂中午会闭馆 ❸珠江夜游建议提前网上订票，现场贵哭！ ❹一日暴走2w步打底，务必穿运动鞋👟", "tags": ["游玩攻略", "本地人做的攻略", "广东人", "假日玩乐好去处", "攻略吃喝玩乐", "值得玩的地方", "周末去哪玩", "有趣的体验", "适合一个人散心的景点"], "meta": {"publish_date": "2025-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2437E6", "content": "文和友执左啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_CA3ABD", "content": "来@吾乃天之饺子鸡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA3ABD]: 走", "comment_like_count": 0, "parent_id": "匿名用户_CA3ABD", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_B231EA", "content": "文案一眼Ai", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_87CF96", "content": "你给我100就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_25D9DD", "content": "@布布 ovo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_639C23", "content": "@浅灵初", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639C23]: 我其实前几天刚收藏这个帖子", "comment_like_count": 0, "parent_id": "匿名用户_639C23", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 1628, "collects": 1692, "comments": 1}, "images": ["data\\images\\690d8ad4000000000700c311\\0.jpg", "data\\images\\690d8ad4000000000700c311\\1.jpg", "data\\images\\690d8ad4000000000700c311\\2.jpg", "data\\images\\690d8ad4000000000700c311\\3.jpg", "data\\images\\690d8ad4000000000700c311\\4.jpg", "data\\images\\690d8ad4000000000700c311\\5.jpg"]}
{"title": "比起宏村，我更爱江西这个免费徽州老城", "content": "又找到一个假日出游宝藏地 1100年历史的免🆓费古镇 一站式宝藏街区——婺源弦高西湖凼街区 鱼灯、火壶、火棍、长笛、古筝 关键是不要门票 青石板巷、马头墙、曲水回廊 拍照哪里都好看，婺源站10分钟就能到 可以说是假期喜欢看表演和拍照打卡的宝藏地～ 分享给你我的打卡路线，好逛好看又出片，记得收藏 游玩路线： 北门街➠先儒街➠油灯街➠廿九巷➠丁香雨巷 - 📸拍照机位： 1️⃣北门街犁尖角楼下/二楼晚上更出片 2️⃣查记酒坊门口小巷 3️⃣婺源墙 4️⃣花满楼前 5️⃣人民礼堂附近的小桥 - 🎫值得看的表演 ✅古朴窗檐的古风民乐演奏 分别在鲲茶和犁尖角茶决决，《晚夜秋雨问海棠》《千秋迭梦》 - ✅鱼灯巡游 华灯初上，鱼龙夜舞🏮 从人民礼台出发，环绕街巷流光溢彩 ✨可亲手举灯加入队伍，拍照超出片！ 巡游路线：人民礼台中心广场→丁香雨巷→甘九巷→油灯街→先儒街→北门街→犁尖角→灯彩广场→璧月门→犁尖角 - ✅非遗火壶/火刀/吐火/火棍等火焰表演 火壶/火刀/吐火/火棍连环炸场 千年绝技直击心脏！记得提前卡位 （站前排真的会被吓到哈） - ✅川剧变脸、杂技等 白天晚上连番上演！国粹魅力拉满 随时拐个弯都能撞见惊喜演出 - 💡游玩小贴士 ▫️演出时间表在「人民礼堂中心广场」更新～周五至周日场次最多！ ▫️建议下午慢逛+吃小吃，下午看表演，傍晚拍照打卡，晚上追鱼灯巡游🌙 ▫️整条街美食扎堆！从地道小吃到饱腹正餐，五条人糖水铺，鲲茶、蒸汽糕等等，空着肚子来就对了～ - @生活薯 @走走薯 @摄影薯", "tags": ["小众旅行地", "旅游万粉扶持计划", "深度游攻略", "旅游编辑部", "江浙沪周边游", "江浙沪自驾游", "杭州周边游", "十一旅游", "这次旅行local一下", "行走中的建筑学", "秋日到站计划", "小城之秋", "十一旅游攻略邪修版", "国庆去哪儿玩", "婺源弦高城", "来徽州城枕南唐梦", "弦高西湖凼", "婺源旅游新地标", "弦高城天上堂", "举灯夜游西湖凼", "不到弦高枉婺源", "乡约婺源趣游一夏"], "meta": {"publish_date": "2025-11-13", "original_date_location": "编辑于 2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C9B8D5", "content": "篁岭千万别去，浪费钱，还不如去这个免费的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B8D5]: 推荐哪个村更好点 我不想都去", "comment_like_count": 2, "parent_id": "匿名用户_C9B8D5", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_1C96D5", "content": "到处都是打铁花，到处都是鱼龙舞", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C96D5]: 总有人没看过吧 也不是人人都周末出去的", "comment_like_count": 2, "parent_id": "匿名用户_1C96D5", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_067EDF", "content": "挺好的，就是酒店贼贵，恶心死了。平时没人住的破宾馆现在都要四五百，好点的酒店动不动就是七八百，一千的。真够宰人的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_067EDF]: 确实我找不到住的 打算晚上走 去台州", "comment_like_count": 0, "parent_id": "匿名用户_067EDF", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_364F99", "content": "这个地人多吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_364F99]: 今天刚去全是人。", "comment_like_count": 1, "parent_id": "匿名用户_364F99", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_E3D1AC", "content": "新建的去年才开业", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3D1AC]: 其实是旧城区改造的", "comment_like_count": 2, "parent_id": "匿名用户_E3D1AC", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_944DB5", "content": "婺源土著，随便问", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_944DB5]: 请问葛仙村好玩吗？想看那个千灯会，小红书上好多人都在说这个纯粹割韭菜，全看当天去的游客多不多，游客充当NPC放灯造景，不过我还是挺感兴趣的。想知道葛仙村除了这个还有别的好玩的吗", "comment_like_count": 0, "parent_id": "匿名用户_944DB5", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_FD2BF2", "content": "第一张不是李坑吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:57广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2BF2]: 不是哦", "comment_like_count": 0, "parent_id": "匿名用户_FD2BF2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:39"}, {"user_nick": "匿名用户_68FA0F", "content": "真比宏村好看多！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68FA0F]: 比宏村好看吗", "comment_like_count": 0, "parent_id": "匿名用户_68FA0F", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_F31B88", "content": "每天都有巡游和非遗表演嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F31B88]: 节假日", "comment_like_count": 0, "parent_id": "匿名用户_F31B88", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_D31EF8", "content": "徽州是江西的么？我刚刚去查地图是安徽啊，我记忆有问题么，还是有什么重名的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31EF8]: 这个只是模仿徽州，不是真徽州，这个是江西婺源的弦高古城，这些地方以前属于安徽，后面划给江西了。", "comment_like_count": 0, "parent_id": "匿名用户_D31EF8", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13江西"}], "stats": {"likes": 2023, "collects": 2014, "comments": 1}, "images": ["data\\images\\68dcafc200000000070080a8\\0.jpg", "data\\images\\68dcafc200000000070080a8\\1.jpg", "data\\images\\68dcafc200000000070080a8\\2.jpg", "data\\images\\68dcafc200000000070080a8\\3.jpg", "data\\images\\68dcafc200000000070080a8\\4.jpg", "data\\images\\68dcafc200000000070080a8\\5.jpg", "data\\images\\68dcafc200000000070080a8\\6.jpg", "data\\images\\68dcafc200000000070080a8\\7.jpg", "data\\images\\68dcafc200000000070080a8\\8.jpg", "data\\images\\68dcafc200000000070080a8\\9.jpg", "data\\images\\68dcafc200000000070080a8\\10.jpg", "data\\images\\68dcafc200000000070080a8\\11.jpg", "data\\images\\68dcafc200000000070080a8\\12.jpg", "data\\images\\68dcafc200000000070080a8\\13.jpg", "data\\images\\68dcafc200000000070080a8\\14.jpg", "data\\images\\68dcafc200000000070080a8\\15.jpg", "data\\images\\68dcafc200000000070080a8\\16.jpg", "data\\images\\68dcafc200000000070080a8\\17.jpg"]}
{"title": "迄今为止，我最喜欢的旅游城市出现了！！", "content": "淡季的烟台，才是人间理想呀🌊 人少海蓝，承包整片沙滩与日落🌅 连风都带着悠闲的治愈力～ . 🚶♀️2天1晚漫游路线 𝐃𝐀𝐘❶ 孤独的鲸→后沙广场→恋烟台礼堂→时光塔→芝罘湾广场 𝐃𝐀𝐘❷ 烟台山→朝阳街→所城里→虹口1920→返程前去喝杯海边咖啡 ▪️孤独的鲸 日出时分的光线太温柔，笼罩鲸身，拍剪影或奔跑的背影都像电影画面。 ▪️虹口1920 可可爱爱的“苹果一条街”，散步随手拍都好看，清新又治愈。 ▪️恋烟台礼堂 纯白几何建筑静静立在沙滩上，以蓝天大海为背景，怎么拍都充满氛围感。 ▪️烟台山 登灯塔俯瞰城海相连，红顶老洋房掩映在绿树间，蜿蜒小路处处是风景。 ▪️所城里 青砖灰瓦的文艺老街，藏着“烟台”地标墙～逛到这里别忘了去【所城里喜旺店】坐坐！作为烟台老字号，它可是烟台人从小吃到大的特产🥓 特别推荐🌟喜旺维小肠、喜旺皮蛋肠，传承百年自然工艺，还用烟台苹果木烤制，香气独特，是只有在这里才能尝到的正宗味道！ ▪️芝罘湾广场 打卡“烟台”大字墙！傍晚坐船看海边夜景，浪漫收尾这次旅程。 . 淡季的烟台，人少景美，更有老味道相伴～ 带上喜欢的人，一起来慢慢走、慢慢吃吧💙 .", "tags": ["喜旺维小肠", "喜旺皮蛋肠", "烟台特产", "烟台", "烟台旅游", "海边拍照", "海滨城市", "烟台拍照", "烟台旅游攻略", "被低估的宝藏小城", "我的2026", "户外完美假期提案", "古法过冬", "雪一落就成了诗", "是时候去冰嬉了", "跨年好去处", "跨年怎么过", "跨年去哪儿", "再看一场演出就2026", "看con计划", "我的2025", "2025怪不一样", "猛兽派对", "去有山有雪的地方", "碰出新鲜味", "新年展开夸夸礼", "不粉自己你粉谁", "再远也能WOW", "庆祝小跨越", "双旦心愿派对", "见证拾光解玛青春", "骐骥红穿搭大赛", "鸿人年度真香时刻", "家庭出行玩雪搭子", "爱你老己马上见"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_EAACD2", "content": "我想知道烟台1月中有多冷", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAACD2]: 今天挺冷的因为烟台风大，零下几度", "comment_like_count": 0, "parent_id": "匿名用户_EAACD2", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_D7A4BB", "content": "淡季的很多景点体验感都不错，人多哪哪都玩不好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7A4BB]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D7A4BB", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10江西"}, {"user_nick": "匿名用户_7A4EF2", "content": "老烟台人发问，请问图16是哪里？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-10美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A4EF2]: 时光塔", "comment_like_count": 1, "parent_id": "匿名用户_7A4EF2", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10江西"}, {"user_nick": "匿名用户_3A76CD", "content": "什么相机拍的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-10西班牙"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A76CD]: 索尼哈", "comment_like_count": 0, "parent_id": "匿名用户_3A76CD", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10江西"}, {"user_nick": "匿名用户_9A0C0A", "content": "好好看哦 请问淡季是几月啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-10美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A0C0A]: 避开五一国庆就没啥事儿", "comment_like_count": 2, "parent_id": "匿名用户_9A0C0A", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_3210D5", "content": "和我去看到的不一样呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:19四川"}, {"user_nick": "匿名用户_5282AD", "content": "几月去，合适啊，怕冷星人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5282AD]: 他们那应该没天津冷", "comment_like_count": 0, "parent_id": "匿名用户_5282AD", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_CF591A", "content": "图1是哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:51山东"}, {"user_nick": "匿名用户_F0C23A", "content": "貌似是这个地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C23A]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_F0C23A", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10江西"}, {"user_nick": "匿名用户_162C91", "content": "是相机拍的还是手机拍的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_162C91]: 相机哦", "comment_like_count": 1, "parent_id": "匿名用户_162C91", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 3648, "collects": 1772, "comments": 18}, "images": ["data\\images\\6960b242000000000d00bb3e\\0.jpg", "data\\images\\6960b242000000000d00bb3e\\1.jpg", "data\\images\\6960b242000000000d00bb3e\\2.jpg", "data\\images\\6960b242000000000d00bb3e\\3.jpg", "data\\images\\6960b242000000000d00bb3e\\4.jpg", "data\\images\\6960b242000000000d00bb3e\\5.jpg", "data\\images\\6960b242000000000d00bb3e\\6.jpg", "data\\images\\6960b242000000000d00bb3e\\7.jpg", "data\\images\\6960b242000000000d00bb3e\\8.jpg", "data\\images\\6960b242000000000d00bb3e\\9.jpg", "data\\images\\6960b242000000000d00bb3e\\10.jpg", "data\\images\\6960b242000000000d00bb3e\\11.jpg", "data\\images\\6960b242000000000d00bb3e\\12.jpg", "data\\images\\6960b242000000000d00bb3e\\13.jpg", "data\\images\\6960b242000000000d00bb3e\\14.jpg", "data\\images\\6960b242000000000d00bb3e\\15.jpg", "data\\images\\6960b242000000000d00bb3e\\16.jpg", "data\\images\\6960b242000000000d00bb3e\\17.jpg"]}
{"title": "强烈推荐‼️国内适合短途旅游的9⃣️个城市", "content": "📍长沙 ✅特色美食：茶颜悦色、臭豆腐、糖油粑粑、紫苏桃子、白沙虎辣酱鸭、甜老虎辣酱、口味虾、长沙米粉等 · 📍武汉 ✅特色美食：热干面、三鲜豆皮、面窝、武昌鱼、排骨莲藕汤、鲜鱼糊汤粉、重油烧卖、糊米酒等 · 📍重庆 ✅特色美食：火锅、重庆小面、毛血旺、酸辣粉、抄手、串串香、烤鱼、芋儿鸡、豆花饭等 · 📍成都 ✅特色美食：麻婆豆腐、担担面、赖汤圆、钵钵鸡、甜水面、兔头、三大炮、蹄花、肥肠粉等 · 📍苏州 ✅特色美食：阳澄湖大闸蟹、松鼠鳜鱼、苏式汤面、鸡头米、定胜糕、桂花糕等 · 📍景德镇 ✅特色美食：饺子粑、冷粉、牛骨粉、油条包麻糍、碱水粑等 · 📍桂林-阳朔 ✅特色美食：桂林米粉、啤酒鱼、糯米饭、油茶、鸭脚煲等 · 📍西安 ✅特色美食：肉夹馍、牛羊肉泡馍、Biangbiang面、岐山臊子面、凉皮、水盆羊肉等 · 📍洛阳 ✅特色美食：肉汤、面汤、水席、浆面条、蒸肉、银丝酥等 ·", "tags": ["旅游", "旅游万粉扶持计划", "旅游攻略", "周末去哪儿", "长沙旅游", "成都旅游", "重庆旅游", "短途游", "武汉旅游", "西安旅游"], "meta": {"publish_date": "2025-10-30", "original_date_location": "编辑于 2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B216A", "content": "预算500，两人，有推荐的吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B216A]: 在家楼下逛两圈吧", "comment_like_count": 116, "parent_id": "匿名用户_4B216A", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_CD563D", "content": "预算2w，有推荐的地方吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD563D]: 出国", "comment_like_count": 3, "parent_id": "匿名用户_CD563D", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_D5FFF6", "content": "重庆真的很好吃前两天我刚回来，现在满脑子是：下次还要去！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5FFF6]: ", "comment_like_count": 0, "parent_id": "匿名用户_D5FFF6", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_27D16A", "content": "两个人六七千能去哪玩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27D16A]: 报个团", "comment_like_count": 0, "parent_id": "匿名用户_27D16A", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "匿名用户_72DF45", "content": "1500能去哪里玩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72DF45]: 汕头", "comment_like_count": 0, "parent_id": "匿名用户_72DF45", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_699AF9", "content": "现在这个季节呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_A136A2", "content": "自驾推荐去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_2B42D0", "content": "在广州1000左右能去西安或者南京 杭州玩吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_93C673", "content": "过年初六左右适合去哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21河南"}, {"user_nick": "匿名用户_91B235", "content": "预算三千", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}], "stats": {"likes": 3635, "collects": 1942, "comments": 9}, "images": ["data\\images\\68e93705000000000700ea6d\\0.jpg", "data\\images\\68e93705000000000700ea6d\\1.jpg", "data\\images\\68e93705000000000700ea6d\\2.jpg", "data\\images\\68e93705000000000700ea6d\\3.jpg", "data\\images\\68e93705000000000700ea6d\\4.jpg", "data\\images\\68e93705000000000700ea6d\\5.jpg", "data\\images\\68e93705000000000700ea6d\\6.jpg", "data\\images\\68e93705000000000700ea6d\\7.jpg", "data\\images\\68e93705000000000700ea6d\\8.jpg", "data\\images\\68e93705000000000700ea6d\\9.jpg"]}
{"title": "北京牛马不请假，夕发朝至睡一晚可到的城市！", "content": "周末逃离北京计划！周五下班直奔火车站，跳上夜班卧铺，睡一觉醒来就是全新城市。14条经典线路任你选，既省时又省钱——躺着赶路，醒来就玩，还省下一晚住宿费！ 但每次出发前，是不是总被做攻略折磨到崩溃？查景点、找美食、规划路线，大半天时间都搭进去了！直到朋友安利了【腾讯元宝】这个神仙工具，彻底拯救了我的旅行焦虑！ 现在只要输入想去的景点和想吃的美食，元宝就能秒速生成超科学的游玩路线！ 从景点串联顺序到隐藏美食推荐，甚至连交通接驳都安排得明明白白，实测全程不走冤枉路！搭配夜班卧铺，周五出发、周六开玩，连轴转的周末也能玩得超丝滑。 强烈推荐大家试试这个神器，真的能让旅行省心不少~ 🚞精选夜班卧铺线路： 1. 北京→南昌 382元/11小时 2. 北京→长沙 322.5元/14小时 3. 北京→武汉 261.5元/11小时 4. 北京→杭州 328元/14小时40分 5. 北京→上海 304.5元/15小时 6. 北京→苏州 288.5元/14小时 7. 北京→南京 254.5元/11小时40分 8. 北京→洛阳 184元/10小时38分 9. 北京→西安 254.5元/13小时 10. 北京→太原 152元/7小时15分 11. 北京→青岛 207元/9小时22分 12. 北京→大连 239元/12小时12分 13. 北京→沈阳 171元/8小时25分 14. 北京→长春 222.5元/12小时45分 周五晚上出发，周六清晨到达，完美周末游即刻开启！", "tags": ["周末去哪儿玩", "火车出行", "北京周边游", "AI助手", "AI旅游规划", "小众旅行地", "假期去哪儿", "元宝", "五一去哪里", "假期出游", "旅游攻略怎么做", "腾讯元宝", "夕发朝至列车"], "meta": {"publish_date": "2025-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "本人去过81个国家，刚结束坐 火车去新加坡 以及环游欧洲去北极的旅行，后续都会更新世界各国的攻略，有需要的可以关㊗️一波", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 小C在路上（环球旅行版）]: 这个博主好有趣，主页有好多实用的攻略，反手一个关注", "comment_like_count": 5, "parent_id": "小C在路上（环球旅行版）", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_5A8A4D", "content": "没推荐河北真的很认可", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A8A4D]: 因为河北不需要睡一晚到", "comment_like_count": 5, "parent_id": "匿名用户_5A8A4D", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_3A6F8A", "content": "真做不了那绿皮火车太脏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A6F8A]: 动卧姐妹，啥年代了，都是省会城市D开头的过夜动车", "comment_like_count": 11, "parent_id": "匿名用户_3A6F8A", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_9E3C1D", "content": "睡一晚除了新疆西藏基本都能到吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E3C1D]: 云南海南应该也难", "comment_like_count": 2, "parent_id": "匿名用户_9E3C1D", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_BE9297", "content": "我也7月暑假跟同学们再次去北京", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE9297]: 好好玩", "comment_like_count": 0, "parent_id": "匿名用户_BE9297", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_D4CAF2", "content": "哇等我下次出去也用这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4CAF2]: 腾讯元宝国外也可以用的，你看看日本", "comment_like_count": 2, "parent_id": "匿名用户_D4CAF2", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_26BAE4", "content": "如果有人把每一班次的列车发出来就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26BAE4]: 第二篇上海 我就发出来了", "comment_like_count": 0, "parent_id": "匿名用户_26BAE4", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_6907B8", "content": "北京要是能往青岛大连这俩地方修个海底隧道就好了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6907B8]: 两个都是犄角旮旯，明明不远，都是要绕路", "comment_like_count": 1, "parent_id": "匿名用户_6907B8", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_CCBB89", "content": "睡一晚也能到银川，我刚回来，很好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCBB89]: 有啥推荐的啊", "comment_like_count": 0, "parent_id": "匿名用户_CCBB89", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_E55094", "content": "济南你是一点不考虑是吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E55094]: 不需要睡一晚", "comment_like_count": 0, "parent_id": "匿名用户_E55094", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 2043, "collects": 1785, "comments": 13}, "images": ["data\\images\\6805f9cf000000001c029248\\0.jpg", "data\\images\\6805f9cf000000001c029248\\1.jpg", "data\\images\\6805f9cf000000001c029248\\2.jpg", "data\\images\\6805f9cf000000001c029248\\3.jpg", "data\\images\\6805f9cf000000001c029248\\4.jpg", "data\\images\\6805f9cf000000001c029248\\5.jpg", "data\\images\\6805f9cf000000001c029248\\6.jpg", "data\\images\\6805f9cf000000001c029248\\7.jpg", "data\\images\\6805f9cf000000001c029248\\8.jpg", "data\\images\\6805f9cf000000001c029248\\9.jpg", "data\\images\\6805f9cf000000001c029248\\10.jpg", "data\\images\\6805f9cf000000001c029248\\11.jpg", "data\\images\\6805f9cf000000001c029248\\12.jpg", "data\\images\\6805f9cf000000001c029248\\13.jpg", "data\\images\\6805f9cf000000001c029248\\14.jpg", "data\\images\\6805f9cf000000001c029248\\15.jpg", "data\\images\\6805f9cf000000001c029248\\16.jpg", "data\\images\\6805f9cf000000001c029248\\17.jpg"]}
{"title": "大胆一点！说走就走❗️杭州版来了‼️‼️", "content": "大胆一点，青春无价！ 刷到就@ 好朋友来场说走就走的旅行吧 双击收藏❤️提醒自己记得去‼️ .", "tags": ["杭州", "杭州旅游", "杭州旅行", "高铁出行", "大学生", "杭州大学生", "杭州周末去哪儿", "杭州周末好去处", "旅游攻略", "旅行", "高铁", "2天一夜", "过567式周末"], "meta": {"publish_date": "2023-05-29", "original_date_location": "编辑于 2023-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCFBA0", "content": "这些都坐一遍，腰椎间盘就突出了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCFBA0]: 青春一去回不来了", "comment_like_count": 2, "parent_id": "匿名用户_CCFBA0", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_D45820", "content": "武汉景点湖南省博物馆？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D45820]: 哈哈哈哈，还是你看的仔细", "comment_like_count": 0, "parent_id": "匿名用户_D45820", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_E62786", "content": "武汉：我也没想到有一天我这还能出现湖南省博物馆", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62786]: 福州：我没想到原来我这里有烟台山公园", "comment_like_count": 0, "parent_id": "匿名用户_E62786", "is_author": 1, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "匿名用户_2058C7", "content": "现在还是喜欢高铁出行", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "匿名用户_69714B", "content": "好耶，四月初带上好盆友去苏州啦@租房小徐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69714B]: ", "comment_like_count": 1, "parent_id": "匿名用户_69714B", "is_author": 1, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "匿名用户_0114D2", "content": "南京一日游走不走?@牛u果🥑 @知欧周", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-28", "original_date_location": "2023-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0114D2]: 想去遇难者纪念馆", "comment_like_count": 0, "parent_id": "匿名用户_0114D2", "is_author": 1, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "匿名用户_9592E0", "content": "撒女内要不是我人在杭州是福州人我就信了三个小时能到福州", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9592E0]: 每天有一班高铁是的", "comment_like_count": 1, "parent_id": "匿名用户_9592E0", "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_E21AF6", "content": "@小郭小郭向前冲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E21AF6]: 哈哈哈哈吓得我以为谁，你又换头像啦原来", "comment_like_count": 0, "parent_id": "匿名用户_E21AF6", "is_author": 1, "date": "2023-03-15", "original_date_location": "2023-03-15"}, {"user_nick": "匿名用户_D23099", "content": "杭州到厦门这么近吗！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D23099]: 可以选择坐动车，比高铁慢一个小时，但是便宜了近100块钱，动车五个多小时，309💰", "comment_like_count": 2, "parent_id": "匿名用户_D23099", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_27C8E5", "content": "哈哈哈哈卷了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27C8E5]: 卷起来", "comment_like_count": 0, "parent_id": "匿名用户_27C8E5", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}], "stats": {"likes": 1590, "collects": 1614, "comments": 7}, "images": ["data\\images\\640af572000000001203f8ed\\0.jpg", "data\\images\\640af572000000001203f8ed\\1.jpg", "data\\images\\640af572000000001203f8ed\\2.jpg", "data\\images\\640af572000000001203f8ed\\3.jpg", "data\\images\\640af572000000001203f8ed\\4.jpg"]}
{"title": "澳洲🇦🇺买过最恐怖的黑科技。。", "content": "这到底啥原理啊...昨晚躺床上脑子就跟菜市场一样嗡嗡吵个不停，睡前就在手心滚了两下这玩意，捂到鼻子上深吸一大口，薰衣草的味一钻进来，好家伙，脑子里的那些吵闹的声音突然就跟停电了似的全灭了！！本来还想刷会视频，结果手越来越沉，眼皮越来越重，整个人好像掉进了一团软乎乎的棉花堆里秒睡过去！再一睁眼，天都亮了，整整十个小时，连梦都没做一个！也太炸裂了吧！！！！！", "tags": ["冷门好物", "endota", "睡眠好物", "185大帅哥", "土澳", "澳洲", "留子生活大赛", "endota睡眠滚珠"], "meta": {"publish_date": "2025-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "被留子诡秘安利的，没想到国内现在居然有的卖，不认识的姐妹可以先认识一下。昨晚连自己几点睡着的都不知道，一睁眼就天亮了，睡饱了被闹钟连环轰炸醒都是面带微笑的！！！", "comment_like_count": 18, "parent_id": null, "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 辣条饲养员]: 太顶了这个文案....我这就去买我也要感受一下闹钟轰炸还面带微笑", "comment_like_count": 15, "parent_id": "辣条饲养员", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B44440", "content": "已买，让我看看是不是这么神奇", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B44440]: 姐妹们蹲我，好不好都一个一个踢", "comment_like_count": 8, "parent_id": "匿名用户_B44440", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_84F241", "content": "OK让我来看看是不是真的[心心眼R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84F241]: 蹲，好不好用", "comment_like_count": 2, "parent_id": "匿名用户_84F241", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_97480D", "content": "我也有 真的巨顶用～", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97480D]: 哇！是真爱了！！都快秃噜皮了", "comment_like_count": 0, "parent_id": "匿名用户_97480D", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_2105C2", "content": "这么有效果吗 想买 但是又担心会不会睡的太沉 宝宝晚上哭醒不了怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2105C2]: 婴幼儿绝不可以碰芳疗", "comment_like_count": 2, "parent_id": "匿名用户_2105C2", "is_author": 1, "date": null, "original_date_location": "01-05澳大利亚"}, {"user_nick": "匿名用户_E921A5", "content": "让我来验证一下有没有效果", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-09澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E921A5]: 我觉得还可以，没有那么神奇，好像闻一下就清空大脑了，并没有 但是会入睡的比较快一点，不知道是不是心理作用。味道是比较浓郁的薰衣草的味道，我搭着祖玛珑的枕头香氛一起用，味道比香氛浓郁一些", "comment_like_count": 0, "parent_id": "匿名用户_E921A5", "is_author": 1, "date": null, "original_date_location": "01-17澳大利亚"}, {"user_nick": "匿名用户_147635", "content": "哇 这个在哪儿入？ 想要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147635]: 亚麻就有", "comment_like_count": 1, "parent_id": "匿名用户_147635", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_9577A4", "content": "是这个嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15中国澳门"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9577A4]: ？这么贵", "comment_like_count": 0, "parent_id": "匿名用户_9577A4", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15广西"}, {"user_nick": "匿名用户_ECBE88", "content": "你这个形容 让我想起了我肾结石犯了，还怀孕，去医院医生给我打了一针杜冷丁，就是所有不舒服都消失，然后感觉自己躺进暖暖的云朵里面，秒睡。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_FE4D64", "content": "孕妇能用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE4D64]: 没有天然麝香这种问题不大吧，还得看孕妇自身体质", "comment_like_count": 0, "parent_id": "匿名用户_FE4D64", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 1330, "collects": 1415, "comments": 18}, "images": ["data\\images\\6951fdd3000000001f0080e6\\0.jpg", "data\\images\\6951fdd3000000001f0080e6\\1.jpg"]}
{"title": "在🇦🇺Westfield买过最恐怖的黑科技", "content": "澳洲留子朋友推荐的，就往手心涂了几圈，然后捂住口鼻深呼吸，结果涂完秒睡着谁懂啊！！！我经常到晚上就开始胡思乱想，在床上翻来覆去跟烙饼似的。。。但睡前滚了两下这玩意，淡淡的檀香混着薰衣草一钻进鼻子，紧绷的神经瞬间软塌塌，手机都拿不住了，倒头就睡！！！真的巨巨巨恐怖一觉10小时不带醒的，做梦都裹着香甜气息，特别踏实...最神奇是用久了普鲁斯特效应，现在出差住陌生酒店，一闻到这味儿就跟回了自己床似的，秒放松入睡哈哈哈爽！！！！！", "tags": ["冷门好物", "澳洲", "endota", "westfield", "睡眠好物", "澳洲生活"], "meta": {"publish_date": "2025-12-22", "original_date_location": "编辑于 2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C91696", "content": "商场试闻，直接倒下", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C91696]: 哈？那不是跟街边迷晕路人的那和水差不多？难道有那种成份？", "comment_like_count": 19, "parent_id": "匿名用户_C91696", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "真诚建议失眠的姐妹可以试试这玩意，真不是智商税！！！现在我每天睡得跟小猪似的，早上起来精神得很，太离谱了！！！最主要的是成分只用10种植物精油，用起来没有一点副作用和依赖性，贼安心！！！", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 小羊pp]: 我今天就去买！睡成一只猪", "comment_like_count": 9, "parent_id": "小羊pp", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_82FA91", "content": "已买，等我反馈", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82FA91]: 看图就知道我有多爱了姐妹们 我妈我外婆全都安排了 都说很好用", "comment_like_count": 10, "parent_id": "匿名用户_82FA91", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_EE2931", "content": "我买了没一点用", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_C86911", "content": "我买了三支 买多了 我天天晚上用", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86911]: 我经常失眠，真的有用吗？", "comment_like_count": 4, "parent_id": "匿名用户_C86911", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_324366", "content": "就是香薰的东西 问一下 或者涂一下就改变失眠症状？ 那是天方夜谭 如果问一下心情会变好的 可以买 我床头就有一支 用了几次就搁置了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_5E03BB", "content": "我买了，闻起来比较像薰衣草柠檬草。有没有用不好说，因为我本身入睡没有太大问题，问题是醒了不容易睡，这个解决不了我的问题", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_E0FB2A", "content": "啥原理这么神奇", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0FB2A]: 心理作用", "comment_like_count": 17, "parent_id": "匿名用户_E0FB2A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_00268A", "content": "在哪里买啊？药房吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00268A]: 有门店的", "comment_like_count": 0, "parent_id": "匿名用户_00268A", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_318BE7", "content": "是这个吗！我明天就去！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_318BE7]: 这个Westfield就有啊 连锁店到处都有", "comment_like_count": 0, "parent_id": "匿名用户_318BE7", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 1520, "collects": 1607, "comments": 15}, "images": ["data\\images\\694391bc000000001e00f662\\0.jpg", "data\\images\\694391bc000000001e00f662\\1.jpg", "data\\images\\694391bc000000001e00f662\\2.jpg", "data\\images\\694391bc000000001e00f662\\3.jpg", "data\\images\\694391bc000000001e00f662\\4.jpg"]}
{"title": "耳穴贴——睡个好觉", "content": "安神助眠的穴位配合起来，早早的就困了，晚上睡觉很香，也不做梦，一下就睡着了", "tags": ["耳朵", "穴位养生", "耳穴", "耳穴贴", "耳豆", "中医", "中医学", "穴位"], "meta": {"publish_date": "2025-11-05", "original_date_location": "编辑于 2025-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_132858", "content": "第一次贴神门的时候耳朵就烫烫的，晕乎乎的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132858]: 就说明起作用啦，气血通了", "comment_like_count": 1, "parent_id": "匿名用户_132858", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_06C56A", "content": "尿频，还有点漏尿，应该贴哪里，谢谢。经期拖尾，或者不准时来，这个月还没来。在备孕，测了没有。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 身体右侧凉，只要遇到冷风就觉得发冷。左侧没事。", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是不是刺激到什么穴位了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_A88312", "content": "这两个位置好疼，我本来咳嗽有浓痰，贴了之后怎么感觉嗓子越发痒了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88312]: 靠近脸的那个，是不是睡眠不好？", "comment_like_count": 1, "parent_id": "匿名用户_A88312", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_3FA8B9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:09河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FA8B9]: 麻烦帮忙看看这个位置有对吗", "comment_like_count": 0, "parent_id": "匿名用户_3FA8B9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:09河北"}, {"user_nick": "匿名用户_A90ABD", "content": "可以看看我放对了吗谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90ABD]: 是对哒", "comment_like_count": 0, "parent_id": "匿名用户_A90ABD", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16重庆"}, {"user_nick": "匿名用户_7FBFB9", "content": "一岁以内的可以贴吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FBFB9]: 太小了 没必要", "comment_like_count": 0, "parent_id": "匿名用户_7FBFB9", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_158077", "content": "怀孕可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_158077]: 不行哦", "comment_like_count": 0, "parent_id": "匿名用户_158077", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_ED95B3", "content": "这个贴上去可以随时随地按压吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED95B3]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_ED95B3", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前重庆"}, {"user_nick": "匿名用户_06C56A", "content": "为什么上次去医院贴的时候直接泪流满面，流完才发现“哭了”，嘴唇还发白，求教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_A24397", "content": "我上次贴神门还做了离谱的梦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A24397]: 是不是贴的位置不太对", "comment_like_count": 1, "parent_id": "匿名用户_A24397", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 1596, "collects": 1061, "comments": 20}, "images": ["data\\images\\690a1be80000000004013b33\\0.jpg", "data\\images\\690a1be80000000004013b33\\1.jpg", "data\\images\\690a1be80000000004013b33\\2.jpg", "data\\images\\690a1be80000000004013b33\\3.jpg", "data\\images\\690a1be80000000004013b33\\4.jpg"]}
{"title": "不管老婆觉得怎么样，我很满意", "content": "好用和不好用都要给我说哈！ AI开发的，想怎么改都行。", "tags": ["高效利用时间", "计划表", "学习效率", "学习计划表", "目标可视化", "学习工具", "习惯养成"], "meta": {"publish_date": "2025-11-20", "original_date_location": "编辑于 2025-11-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_00F856", "content": "是否会考虑做成app或小程序呢？ 方便各位宝爸宝妈", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00F856]: 收集到100个我就做", "comment_like_count": 70, "parent_id": "匿名用户_00F856", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "作业辅助学习工具 主包在上班，空了会一一发。等不及的看这个。", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 Aaron成长记]: 求分享刚需了", "comment_like_count": 0, "parent_id": "Aaron成长记", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_784D0B", "content": "怎么看着完全一样的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_784D0B]: 我是向他学习的我哈", "comment_like_count": 1, "parent_id": "匿名用户_784D0B", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "作业辅助学习工具 私信含链接内容发太多，发不了了，你们自己拍吧，我也好专心开发。", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_216D5F", "content": "看了一下具体的功能，整体还是不错的，我个人觉得计划输入10个字有点少，老师的一些同项作业要刻意拆分，建议15-20字。另外可以添加成绩统计模块。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_216D5F]: 收到", "comment_like_count": 0, "parent_id": "匿名用户_216D5F", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_61D73D", "content": "楼主，软件很好，有两个建议：1、每项任务增加顺序更换功能；2、在一台ipad上同时使用网页计时和比如用ipad做另一个app（比如ixl）的时候，计时会出错，感觉只计时了停留在计时页面的时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61D73D]: 收到", "comment_like_count": 0, "parent_id": "匿名用户_61D73D", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_E27820", "content": "已三连求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E27820]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_E27820", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_F8D540", "content": "天呐太牛了，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8D540]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_F8D540", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_E49A20", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49A20]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_E49A20", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_F6134E", "content": "我宣布，这个小打卡是家有孩子必备的学习助手！功能强大且全面，我提出的愿望，群主基本都实现了。一直在不停地迭代更新。祝小打卡越来越好！感谢群主。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 1691, "collects": 1406, "comments": 2357}, "images": ["data\\images\\68ee33f70000000005039c9a\\0.jpg", "data\\images\\68ee33f70000000005039c9a\\1.jpg", "data\\images\\68ee33f70000000005039c9a\\2.jpg", "data\\images\\68ee33f70000000005039c9a\\3.jpg", "data\\images\\68ee33f70000000005039c9a\\4.jpg"]}
{"title": "只要你不混乱，时间永远够用", "content": "很多人喊“太累了、没时间”，其实根源不是工作太多，而是能量和注意力被一点点消耗掉。 心理学上叫“注意力残留”：当你在任务间频繁切换，大脑像水龙头没关紧，一直滴漏。 真正榨干你的，不是努力，而是分心。 时间为什么总觉得不够？ 因为混乱太多： 目标反复摇摆（战略混乱）、做事没有章法（战术混乱）、 环境凌乱（物理混乱）、不清楚谁的评价重要（情绪混乱）。 一旦击破这些混乱，时间就会被“释放”。 管理精力的本质，不是多学方法，而是澄清欲望： 我最想要的到底是什么？ 焦虑的根源，不是没时间，而是没答案。 养生的尽头是“养神”——找到让你真正嗨的事， 哪怕只是一种沉浸的心流体验。补身不如补心，养生不如养神。 一天里最重要的高效时间，其实只有4小时。 效率，不在于做得多，而是把对的事，放在对的时间完成。", "tags": ["认知觉醒", "中年觉醒", "做时间的主人", "认知升级", "女性觉醒", "有效利用时间", "专注自我提升", "不浪费时间", "坚持长期做正确的事", "时间管理者"], "meta": {"publish_date": "2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0F3B57", "content": "发现了，以后干什么都不要一心二用，比如刷牙就专心刷牙，感受牙刷和牙齿之间那种沙沙的声音，洗澡就专心洗澡，感受水冲在皮肤上的那种感受，这样比一边洗澡一边看视频更能够让自己放松", "comment_like_count": 674, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F3B57]: “每次只做一件事”", "comment_like_count": 259, "parent_id": "匿名用户_0F3B57", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_9A5837", "content": "ADHD患者必须一边听剧一边学习一边背单词才能保持专注", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A5837]: 我是无时无刻不在幻想", "comment_like_count": 15, "parent_id": "匿名用户_9A5837", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_46A14C", "content": "43分钟，专注画完，中秋节晚上，人间越热闹，我越安静🌙🪷", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46A14C]: 我在关注字，左下角写的好像2035啊", "comment_like_count": 5, "parent_id": "匿名用户_46A14C", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_21BBC8", "content": "先做你的 再做你的 然后做你的", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21BBC8]: 鸡排哥", "comment_like_count": 0, "parent_id": "匿名用户_21BBC8", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "人生没有标准答案，但好的思维方式能让你少走弯路。50个历经实战打磨的思维模型，配合AI陪练， 帮你看清局面，找到方向，走得更稳更远。 我们并不寻找捷径，而是希望和你一同走一条更清醒、更自由的心智升级之路。", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_06C56A", "content": "以后要专注地玩手机了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 玩手机的时候就专心玩手机，而不要想着\"我还要xxx任务没有完成我怎么可以玩手机\"，哈哈哈哈专注放松的玩手机也是很舒服的", "comment_like_count": 13, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_2E42C0", "content": "因为工作充满了临时任务，不会给你有按部就班的安排", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "人生没有标准答案，但好的思维方式能让你少走弯路。50个历经实战打磨的思维模型，配合AI陪练， 帮你看清局面，找到方向，走得更稳更远。 我们并不寻找捷径，而是希望和你一同走一条更清醒、更自由的心智升级之路。 EVOMIND｜进化蓝图知识库", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_14CAED", "content": "不清楚谁的评价重要这一点真的被狠狠戳到。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14CAED]: 我也是～一起提高觉知吧～", "comment_like_count": 0, "parent_id": "匿名用户_14CAED", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_4588D6", "content": "好棒！大神，文案可以拿来做PPT吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4588D6]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_4588D6", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 34000, "collects": 26000, "comments": 3}, "images": ["data\\images\\68d7afe8000000001300a2b7\\0.jpg", "data\\images\\68d7afe8000000001300a2b7\\1.jpg", "data\\images\\68d7afe8000000001300a2b7\\2.jpg", "data\\images\\68d7afe8000000001300a2b7\\3.jpg", "data\\images\\68d7afe8000000001300a2b7\\4.jpg", "data\\images\\68d7afe8000000001300a2b7\\5.jpg", "data\\images\\68d7afe8000000001300a2b7\\6.jpg", "data\\images\\68d7afe8000000001300a2b7\\7.jpg", "data\\images\\68d7afe8000000001300a2b7\\8.jpg", "data\\images\\68d7afe8000000001300a2b7\\9.jpg"]}
{"title": "方法很脏，慎用", "content": "", "tags": ["高中", "高考", "帕累托法则", "二八定律"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "对于20％的核心知识，每个阶段不一样，每个人不一样。通用的方法是，在任何阶段，时间不够用的时候，暂时停下来，找到目前这个阶段，适合自己的，提分效率最高的20％核心知识，攻下它们，大概就能取得80％的效果。 那如何一眼判断出，一道题，是不是适合自己的“核心知识”呢？很简单，读完一道题，看一下自己的脑子有没有痒，如果痒做就完事了，如果琢磨好一会儿之后，感觉脑子还是晕乎乎的，那直接跳过就好。这里涉及神经元的构建，和神经元之间的链接，之后会专门出视频讲", "comment_like_count": 963, "parent_id": null, "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 Winter学长]: 所以在平时呢，对于基础不好，作业做不完，学习节奏混乱的孩子，直接放下难题就好，花80％的时间去攻基础题和中档题，剩下20％的时间再回来琢磨难题，保证能够学会基础知识的情况下，难题琢磨一下能想明白很好，想不明白也不亏。 上面都是平时做题的逻辑，目的是为了学会知识，而到了考试，做题的目的是为了得分，又不一样，我们要在尽可能短的时间里，拿到尽可能多的分，参考之前讲的，5min做题法。", "comment_like_count": 532, "parent_id": "Winter学长", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FCA138", "content": "我高二就是突然悟到这个 真的大幅进步了", "comment_like_count": 867, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCA138]: 你说一下，博主拍得太乱了，我这种智商看不懂", "comment_like_count": 325, "parent_id": "匿名用户_FCA138", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_EF97B4", "content": "视频拍的不好，特别混乱", "comment_like_count": 729, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF97B4]: 去看认知觉醒这本书书里的，舒适边缘区这个概念，就是指的这个", "comment_like_count": 109, "parent_id": "匿名用户_EF97B4", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_1FDE5E", "content": "看不下去…", "comment_like_count": 416, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FDE5E]: 拍得很乱", "comment_like_count": 281, "parent_id": "匿名用户_1FDE5E", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_C3342A", "content": "我家普娃，初中预备班 我就已经是让她考试拿基础分了 超纲题不浪费时间 不过 不确定会不会太早 怕她习惯性畏难", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3342A]: 太早了，初中大题还是要学会攻克的。不然高中普通题都得完蛋。", "comment_like_count": 142, "parent_id": "匿名用户_C3342A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_2F52C0", "content": "拍的挺好的啊，我觉得，而且不喜欢也没必要直接说出来吧", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F52C0]: 主要目的本来就是为了科普，也没主要要走剧情线啊，这又不是娱乐的短视频", "comment_like_count": 19, "parent_id": "匿名用户_2F52C0", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08吉林"}, {"user_nick": "匿名用户_B61163", "content": "那我想问，老师没讲过的题型、且属于这个知识点讲过了，但是这种题怎么做没讲过，我可能想不到怎么做，这个知识点刚学，运用不熟练也没能掌握，对这个类型的题不敏感，这种题是要写还是放着等老师讲，等老师讲会不会不如自己做出来的印象深刻，会不会无法锻炼自己做题能力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B61163]: 可以把这个题能涉及到知识点都把它整理出来写到一旁，然后试着看能不能解出来，解不出来也别光在这题上耗着可以问一下老师，注意一下老师的思路问完再自己整理，多做同类型题。看自己是卡在哪里怎么能彻底掌握这个知识点，保证下次再遇到同类型题能够辨认出来不再做错", "comment_like_count": 2, "parent_id": "匿名用户_B61163", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_8D64E9", "content": "并不是博主拍的乱，其实就是说不要无脑做题，做题时要看他是想考你什么知识点，如果这个知识点你不会，那就之后大量去刷这个知识点的题，确保以后遇到一定会做。如果遇到特别简单，没有含金量的知识点的题，可以不用浪费时间做，因为你会就好。如果遇到特别难的题，不要耗费大量时间去做，跳过先做其他的，基础好的同学可以有时间再回头去肝这种难题", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_BAF80F", "content": "要有意识的去写题 写对自己有用的题目 比如说你感觉这块知识不太牢靠 你得写一下 并复习一下这块知识点 要带着脑子去做题 做完一道题目要知道它考你的是什么 特别难的 无脑计算的 过于简单的的题不做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "匿名用户_7C5EF7", "content": "可能我理解能力太差了没看懂，谁能给我解答一下啥意思？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C5EF7]: 举例来说就是高考前还有100天的时候，数学老师一般会跟普通学生说：以前啃不下来的难题这时候就不要啃了，多看课本把公式记牢，多做前面的基础题尽量不要丢分，这样最低也能保证及格。视频里把这个方法运用在了高中写作业的时候，遇上自己明确能力不够的题目或者投入产出比低的题目就不要浪费时间，先把自己会的部分巩固好，在把基础打牢的前提下再循序渐进", "comment_like_count": 12, "parent_id": "匿名用户_7C5EF7", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖北"}], "stats": {"likes": 33000, "collects": 15000, "comments": 963}, "images": []}
{"title": "在这个世界，连呼吸都是一场交易。", "content": "", "tags": ["影视解说", "movie", "rap解说电影", "edit", "ost", "红薯地影视狂飙季", "剧情", "我和我的春节", "时间管理局"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_8E349D", "content": "“当时间沦为货币，连呼吸都是交易”", "comment_like_count": 1346, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E349D]: 我去。", "comment_like_count": 7, "parent_id": "匿名用户_8E349D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "匿名用户_4CD26D", "content": "第一眼：挺好听的挺上头 第二眼：我靠花町馆长！！！！！！", "comment_like_count": 421, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CD26D]: 超级喜欢不爱我又怎样！！！！！！！", "comment_like_count": 22, "parent_id": "匿名用户_4CD26D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_AE0EA7", "content": "等一下，时间归零才会死，那不吃不喝就不会死喽 ？这样不是挺好", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0EA7]: 会很痛苦的活着但死不了", "comment_like_count": 51, "parent_id": "匿名用户_AE0EA7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "匿名用户_713DEE", "content": "这个电影超好看建议看原片", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713DEE]: 原片叫啥呀", "comment_like_count": 2, "parent_id": "匿名用户_713DEE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_F2D6EF", "content": "只有当时间等于生命，才会被得到珍惜，别在规则的算计里，把自己活成廉价的交易", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2D6EF]: 天哪，这句好好", "comment_like_count": 0, "parent_id": "匿名用户_F2D6EF", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_B50950", "content": "刚出生的孩子", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B50950]: 我记得这个电影是过了18岁才会植入芯片之类的吧？", "comment_like_count": 17, "parent_id": "匿名用户_B50950", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前中国香港"}, {"user_nick": "匿名用户_5BD59B", "content": "女主挺牛逼的，踩着高跟鞋狂奔", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_1929F3", "content": "这个我们小学老师给我们看过，看到床戏就快进", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_C3345C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_59D6D7", "content": "主播可以唱《头号玩家》吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前宁夏"}], "stats": {"likes": 12000, "collects": 2117, "comments": 1346}, "images": []}
{"title": "拖延的人看完不亏", "content": "具体分析详见上图（长是因为例子多，更容易理解） 每个人经历和具体情况不同，可以选择性去实践对你有用的方法，最重要的是，你在某一刻要下定决心，我确实想真正彻底改变拖延的常态了，而不是说我就这样我改不了。当然，根深蒂固的习惯一时半会彻底改掉是有难度的，如果改了几次发现情况又反复了，不要灰心丧气，多给自己一点耐心，毕竟那么久的习惯，难改也很正常。 你能做到的就是：察觉到自己想拖延的时候或开始焦虑的时候，耐心地帮自己梳理为什么。 如果你已经在无意识刷手机停不下来了，那就用你仅存的意志力，打开手机前置摄像头，点击录制，把你能想到的所有讲出来，强制梳理，最后给自己一个结论和行动指令：我现在要去干什么了。结束录制就起身。如果环境不允许你出声，那就打开手机备忘录，同样的方式和内容，写完就起身去做。 如果还有什么想问的或者想分享的，我们可以在评论区一起讨论～ 搬运或二创请标明原作者，我是我文字的亲妈，改成什么样我都能一眼认出来，请尊重每个人智慧的结晶。", "tags": ["有效利用时间", "敢不敢现在做出改变", "做好自己的计划", "做你想做的事", "是时候做出改变了", "拒绝摆烂我可以", "拖延", "拖延症", "行动力", "拖延人的不拖延"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_6C79AF", "content": "补充一点：体力不支，潜意识判断做不完这个任务或者做完了就透支了。这种情况需要及时休息一下避免burnout彻底摆烂", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C79AF]: 参考“时机不到位”那条，总希望精力充沛、状态良好、一气呵成，一想到要做完某件事就感觉累了，算了。其实可以不用一次性做完，做一点点，下次再接着做也会更容易一些", "comment_like_count": 3, "parent_id": "匿名用户_6C79AF", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20福建"}, {"user_nick": "匿名用户_6F8522", "content": "“一直不做才是对不起你喜欢的事”醍醐灌顶啊老师", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "匿名用户_AB6DCD", "content": "博主说得特别好，我也发现我的拖延是自我对抗，控制打压的童年环境让我内化了内在批判者，一直给我挑刺，觉得我做得还不够好。所以我的拖延主要是完美主义、害怕失败，一边要扣所有细节，一边是仅有的时间只能解决主要矛盾，然后又对主要矛盾是什么如何解决继续思考。这样陷入决策瘫痪，想很多但做很少。不能接受做一个差的然后不断迭代，必须要一开始就是完美的。但显然这不可能也不现实。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 后面我的解决办法就是问AI，只要语音输入我的所有要求，它就可以帮我梳理出来并且帮助我进行下去。甚至我完全可以让它接手我的工作，我只需要像一个甲方一样提出我的想法，顺便检查一下信源和逻辑就可以了。这个时候我的“想太多”就不是缺点了，不会像过去一样陷入决策瘫痪，反而成为了优势，借住AI的力量，我真的可以实现我的所有设想并且更加全面和完善。 另外还想分享的是关于博主在文章中提到的“遵守承诺”。", "comment_like_count": 7, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_94E4F5", "content": "昨天看到22页瞬间就收藏了但是没坚持看下去，这会突然想起来了点开看了，受益良多，感谢博主！发现那些拖延的原因自己都沾点，自己现在研究生快毕业，但毕业设计也拖着慢慢做，毕业论文更是不写，但是每天每天都焦虑的要命，因为不做这些自己就无法毕业，我也知道他们的重要性，但我真的没劲，每天看着寥寥几笔的毕设和刚开头的文档就是非常痛苦非常害怕，内心说死手快做啊！但是依旧在无限焦虑循环", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94E4F5]: 哈哈我也发现了很多人只点了收藏，估计还没看，其实内容不算多，只是例子多加油！调整好心态，可以轻轻松松地做", "comment_like_count": 0, "parent_id": "匿名用户_94E4F5", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "匿名用户_B49CA9", "content": "能不能帮我改掉胆小啊！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B49CA9]: 可以先分析一下胆小的原因？是易受惊吓体质那种还是害怕后果不敢做不敢面对之类的", "comment_like_count": 2, "parent_id": "匿名用户_B49CA9", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_7299EA", "content": "我先放到收藏后面再看哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前广西"}, {"user_nick": "匿名用户_330477", "content": "好全面！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:57"}, {"user_nick": "匿名用户_B49CA9", "content": "休息一下再看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "匿名用户_94E4F5", "content": "还有一个点是完美主义，感觉因为想做出一个完美的东西变得畏难不敢开始[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}], "stats": {"likes": 720, "collects": 636, "comments": 2}, "images": ["data\\images\\696b93670000000022020ec1\\0.jpg", "data\\images\\696b93670000000022020ec1\\1.jpg", "data\\images\\696b93670000000022020ec1\\2.jpg", "data\\images\\696b93670000000022020ec1\\3.jpg", "data\\images\\696b93670000000022020ec1\\4.jpg", "data\\images\\696b93670000000022020ec1\\5.jpg", "data\\images\\696b93670000000022020ec1\\6.jpg", "data\\images\\696b93670000000022020ec1\\7.jpg", "data\\images\\696b93670000000022020ec1\\8.jpg", "data\\images\\696b93670000000022020ec1\\9.jpg", "data\\images\\696b93670000000022020ec1\\10.jpg", "data\\images\\696b93670000000022020ec1\\11.jpg", "data\\images\\696b93670000000022020ec1\\12.jpg", "data\\images\\696b93670000000022020ec1\\13.jpg", "data\\images\\696b93670000000022020ec1\\14.jpg", "data\\images\\696b93670000000022020ec1\\15.jpg", "data\\images\\696b93670000000022020ec1\\16.jpg", "data\\images\\696b93670000000022020ec1\\17.jpg", "data\\images\\696b93670000000022020ec1\\18.jpg", "data\\images\\696b93670000000022020ec1\\19.jpg", "data\\images\\696b93670000000022020ec1\\20.jpg", "data\\images\\696b93670000000022020ec1\\21.jpg"]}
{"title": "【富冈义勇x你x锖兔】合格的时间管理大师", "content": "现代pa。 安排一个燃冬（。） 燃不燃我不知道，我是写爽了。 二编：红白补档了，搜悖德之巢，差不多1w字，我晕🥩了。", "tags": ["鬼灭之刃", "鬼灭之刃乙女", "富冈义勇乙女", "锖兔", "乙女向", "同人产粮节", "同人女精神状态", "同人文", "乙女年夜饭"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 5小时前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_291230", "content": "蛐蛐两根！", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_291230]: 蛐蛐两根！！", "comment_like_count": 4, "parent_id": "匿名用户_291230", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "[笔记作者]", "content": "说起来这篇要不要上红白啊，你们要看不，如果要看我就要根据我的恶俗写后续了[呃R]", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 吃见手青吗]: 补档了", "comment_like_count": 0, "parent_id": "吃见手青吗", "is_author": 1, "date": "2026-02-04", "original_date_location": "6小时前云南"}, {"user_nick": "匿名用户_164BF3", "content": "太太你也太会抓人物张力了吧！富冈的隐忍细腻、锖兔的温柔鲜活，加上“你”的灵动，三个人的互动既贴原作人设又甜得恰到好处——“小孩子才做选择”这句直接戳中我！笔力真的好绝，明明是轻松的基调，细节里又藏着角色自带的温柔感，看的时候嘴角就没放下来过！这种不ooc又甜到心坎里的三人行，真的是神仙写文！太太多更点！饭饭饿饿！🥺", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_164BF3]: 哈哈哈谢谢宝宝喜欢，今天会更一个风水混合双打组", "comment_like_count": 1, "parent_id": "匿名用户_164BF3", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "匿名用户_BE9836", "content": "拜见厨师长啊啊啊。这篇是否有可能红白相见后续🥺🥰", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE9836]: 等有空的时候看看写一个吧", "comment_like_count": 3, "parent_id": "匿名用户_BE9836", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_AF9616", "content": "看爽了……感觉义勇收集证据的时候好像捉⭕️，看的我好爽……（？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_BFD126", "content": "妈呀太巧了，我的无名指上也有痣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_5EDC04", "content": "[超喜欢R][超喜欢R]三个人也可以这么完美吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_698CAE", "content": "天呐仙品。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前广西"}, {"user_nick": "匿名用户_6F248B", "content": "这个义勇咋怎么会啊🫢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 04:52湖北"}, {"user_nick": "匿名用户_7D4F1E", "content": "老师缓缓化成一颗舍利子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D4F1E]: 打字手指快擦出火来了", "comment_like_count": 0, "parent_id": "匿名用户_7D4F1E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前贵州"}], "stats": {"likes": 812, "collects": 200, "comments": 14}, "images": ["data\\images\\69776d99000000000e03d8f1\\0.jpg", "data\\images\\69776d99000000000e03d8f1\\1.jpg", "data\\images\\69776d99000000000e03d8f1\\2.jpg", "data\\images\\69776d99000000000e03d8f1\\3.jpg", "data\\images\\69776d99000000000e03d8f1\\4.jpg", "data\\images\\69776d99000000000e03d8f1\\5.jpg", "data\\images\\69776d99000000000e03d8f1\\6.jpg", "data\\images\\69776d99000000000e03d8f1\\7.jpg", "data\\images\\69776d99000000000e03d8f1\\8.jpg", "data\\images\\69776d99000000000e03d8f1\\9.jpg", "data\\images\\69776d99000000000e03d8f1\\10.jpg", "data\\images\\69776d99000000000e03d8f1\\11.jpg", "data\\images\\69776d99000000000e03d8f1\\12.jpg", "data\\images\\69776d99000000000e03d8f1\\13.jpg", "data\\images\\69776d99000000000e03d8f1\\14.jpg", "data\\images\\69776d99000000000e03d8f1\\15.jpg", "data\\images\\69776d99000000000e03d8f1\\16.jpg", "data\\images\\69776d99000000000e03d8f1\\17.jpg", "data\\images\\69776d99000000000e03d8f1\\18.jpg", "data\\images\\69776d99000000000e03d8f1\\19.jpg", "data\\images\\69776d99000000000e03d8f1\\20.jpg", "data\\images\\69776d99000000000e03d8f1\\21.jpg", "data\\images\\69776d99000000000e03d8f1\\22.jpg", "data\\images\\69776d99000000000e03d8f1\\23.jpg", "data\\images\\69776d99000000000e03d8f1\\24.jpg", "data\\images\\69776d99000000000e03d8f1\\25.jpg", "data\\images\\69776d99000000000e03d8f1\\26.jpg", "data\\images\\69776d99000000000e03d8f1\\27.jpg", "data\\images\\69776d99000000000e03d8f1\\28.jpg", "data\\images\\69776d99000000000e03d8f1\\29.jpg"]}
{"title": "打工人最佳作息时间表（无痛上班法）", "content": "对于朝九晚五的上班族来说，好好规划一天的时间，既能保证工作效率，又能留出喘口气的空间，日子会过得舒服很多。 这份作息表不算死板，还可以根据自己的实际情况微调。 上班族的作息不用追求完美，关键是找到让自己舒服的节奏，既能把工作做好，也能照顾好自己的身体和心情，这才是最重要的。", "tags": ["规律作息", "职场时间管理", "高效利用时间", "健康生活", "J人的生活", "工作与休息", "时间管理者", "合理利用时间", "这样工作才痛快", "最佳作息表"], "meta": {"publish_date": "2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B42EE0", "content": "八点半到十点半，我一天清醒着为了自己的精神世界活着的时候就两个小时？那不如死了算了", "comment_like_count": 273, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B42EE0]: 建议一点半睡，七点五十起床，路上买早饭到公司吃，多三个小时自由时间", "comment_like_count": 49, "parent_id": "匿名用户_B42EE0", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_E6E8CD", "content": "真的有人九点上班吗？🥲", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E8CD]: 上海只有一小时午饭时间，还是挺多公司9点上班的", "comment_like_count": 36, "parent_id": "匿名用户_E6E8CD", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_2202C0", "content": "你这看着不痛苦吗，起的太早了吧，我八点半上班，八点起床，去单位再吃早饭上厕所之类的", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2202C0]: 我也是八点半上班不过都是七点起来，这一个月皮肤好了很多都没痘痘了", "comment_like_count": 4, "parent_id": "匿名用户_2202C0", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_D86727", "content": "唉，当通勤时间达到一小时四十分钟，这些都没用啊，真实的是这样的，9点上班，你需要六点半起床，40分钟洗漱加早饭，然后7:10通勤8:50到公司，18:00下班通勤19:40到家，放下饭盒包等杂物，19:50准备食材开始做晚饭和第二天的午饭，20:40做好饭了，21:10吃完晚饭，21:20刷好碗，21:30开始洗澡🚿，21:50开始打会游戏，22:50结束游戏躺在床上耍会手机，23:10准备睡觉打开喜马拉雅定时只有一个小时属于娱乐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D86727]: 我现在通勤1个小时45分钟，早上七点就得出门，他这个根本不实用", "comment_like_count": 0, "parent_id": "匿名用户_D86727", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_288BFB", "content": "十点我还在网吧早上七点半起床，八点钟上班", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_288BFB]: 下午六点下班", "comment_like_count": 1, "parent_id": "匿名用户_288BFB", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_C25ED8", "content": "我6点半起床马上上线开始上班，8点送娃去学校中午休息一小时睡觉或者练古筝，3点半下班练古筝，五点接娃去兴趣班，六点半吃晚饭，7点陪娃写作业练琴，7点半散步，7:45练古筝，9点娃睡觉我健身，9点半睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C25ED8]: 每天都跟陀螺一样转", "comment_like_count": 0, "parent_id": "匿名用户_C25ED8", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_A8592B", "content": "完全没有自己的时间，公司干完，回家继续干活。6.30下班。到家7点20左右。遛狗＋自己洗澡＋洗衣服要弄到8.30了。9点大概衣服洗好了。晒衣服。这个时候才能看会手机。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8592B]: 而且下了班我都是在路边买吃的。还是没有孩子，没有结婚的日常。有孩子的话还会辅导作业吧。", "comment_like_count": 0, "parent_id": "匿名用户_A8592B", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_475F62", "content": "偶上班越来越老了，因为我八点半上班，四点半睡 嘻嘻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475F62]: 你这工资应该挺高吧", "comment_like_count": 0, "parent_id": "匿名用户_475F62", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_41991A", "content": "有这个上班时间无论怎么利用时间都不会太痛苦的问就是我已经在工位上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41991A]: 我的上班时间，甚至通勤时间和这个一模一样，时间完全不够呀", "comment_like_count": 0, "parent_id": "匿名用户_41991A", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_1C56F3", "content": "不记得上次十点之前睡是什么时候", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C56F3]: 那就先定个11点睡的目标，循序渐进", "comment_like_count": 0, "parent_id": "匿名用户_1C56F3", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}], "stats": {"likes": 2015, "collects": 1095, "comments": 83}, "images": ["data\\images\\68a2f6f1000000001b01e2c0\\0.jpg", "data\\images\\68a2f6f1000000001b01e2c0\\1.jpg", "data\\images\\68a2f6f1000000001b01e2c0\\2.jpg", "data\\images\\68a2f6f1000000001b01e2c0\\3.jpg", "data\\images\\68a2f6f1000000001b01e2c0\\4.jpg"]}
{"title": "加班到凌晨 但玩爽了！打工人另类时间管理", "content": "工作的意义，是为了让生活更好，让我们在生活上有更多选择权。当加班任务突如其来时，我还是会选择把自己的事情放在第一位。潇洒开心的去玩过后我总会更加确定——生活与工作不是对立面，而是人生最终目标，和支撑它的底气。", "tags": ["反差", "意想不到的结局", "vlog", "工作的意义", "科颜氏溜溜瓶", "vlog日常", "vlog我的一天", "职场", "好滑快溜"], "meta": {"publish_date": "2025-02-18", "original_date_location": "编辑于 2025-02-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4936F7", "content": "姐宝，就是有突然的工作，在ddl之前出去玩，就有点不能全心全意的玩，怎么改善这种烦恼", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4936F7]: 我一般是预估一下工作量和时长，可以提前做就提前做，到ddl交。没有时间提前做，就预留这部分时间", "comment_like_count": 5, "parent_id": "匿名用户_4936F7", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_23CF64", "content": "姐包眉毛是纹的吗，好好看", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23CF64]: 是的 化妆会方便很多", "comment_like_count": 24, "parent_id": "匿名用户_23CF64", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_102AD7", "content": "宝宝也要早点休息哦", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_102AD7]: @王艺妍妤Yanyu", "comment_like_count": 1, "parent_id": "匿名用户_102AD7", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_7F26B5", "content": "想问睡衣", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F26B5]: 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_7F26B5", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_057174", "content": "水水嫩嫩宝宝姐", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057174]: 这张真的好好看 很俏皮的感觉", "comment_like_count": 1, "parent_id": "匿名用户_057174", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_65B87D", "content": "姐宝 这周天生日 想要个生日祝福", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65B87D]: 生日快乐！", "comment_like_count": 6, "parent_id": "匿名用户_65B87D", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_D4E38E", "content": "姐宝手机壳可以推荐下吗～一扫而过但是一眼钟情！好美腻的壳子", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4E38E]: popsockets！", "comment_like_count": 5, "parent_id": "匿名用户_D4E38E", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_AD6D8E", "content": "同款小红书送的灯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD6D8E]: 哈哈哈哈哈哈哈是的！", "comment_like_count": 7, "parent_id": "匿名用户_AD6D8E", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_BCCD78", "content": "蹲蹲姐宝的live house地址", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCCD78]: 体验不是特别好 就不推荐啦！", "comment_like_count": 9, "parent_id": "匿名用户_BCCD78", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_A63CC7", "content": "没错！玩的时候尽兴玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A63CC7]: @王艺妍妤Yanyu", "comment_like_count": 0, "parent_id": "匿名用户_A63CC7", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}], "stats": {"likes": 13000, "collects": 1089, "comments": 36}, "images": []}
{"title": "让1天变3天的邪修方法|24小时秒变72小时", "content": "如果你可以从明天开始把每一天切成早中晚三段，并且能坚持每段开始时做一个3分钟的切换仪式，每段结束时给自己留一个小尾巴，你就可以让一周变成21天，一年变成1095天，彻底打破上午摆烂就废掉一整天的死循环，下面我要讲的内容是真正可以让你时间回报率达到最高的方法！ :17[时刻]# ①一天切三段 :42[时刻]# ②模拟新一天 :24[时刻]# ③留个小尾巴", "tags": ["00", "00", "01", "自我提升", "自律", "高效", "拖延人的不拖延", "效率", "精力管理", "高效利用时间", "我的学习进化论", "21天新鲜事vlog", "我的天赋进化史"], "meta": {"publish_date": "2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CBA0B0", "content": "一天分三天能吃九顿了", "comment_like_count": 42000, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBA0B0]: @momo @momo @Hygge @0保女 @果冻酪酪 @食不食山楂yu @某些人 @池木 笑死我了", "comment_like_count": 55, "parent_id": "匿名用户_CBA0B0", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_DEA224", "content": "看来中国的牛马真的不够用了牛马的一天得变成三天", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEA224]: 道理我都懂，可是这样真的不会太苦逼了吗。一般我下午学习5-6个小时。剩下的时间就心安理得的打游戏了。这是我学习应得的。世人眼中的坏习惯才是我活下去的动力啊", "comment_like_count": 1, "parent_id": "匿名用户_DEA224", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_B4B4E7", "content": "论牛马的自我修养", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B4E7]: 我觉得很悲哀", "comment_like_count": 1, "parent_id": "匿名用户_B4B4E7", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_BF6ACD", "content": "数学题真不能做一半留一半", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF6ACD]: 支持了", "comment_like_count": 2, "parent_id": "匿名用户_BF6ACD", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_7E015E", "content": "所以要一天睡三次吗？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E015E]: 就比正常多一次呀，早上那次是前一天晚上的中午睡午觉就让下午模拟了早上睡醒，然后晚上正常睡觉呀", "comment_like_count": 1, "parent_id": "匿名用户_7E015E", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_06C56A", "content": "原来就度日如年 现在度日如三年", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈哈日子更没盼头了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_6B163C", "content": "这个适合能量很高的人，我是能量很低的人，第一天过完剩下两天都会变成我补充能量的时间，就比如我学了第一天，剩下两天都会为了补充第一天而吃东西，玩游戏，睡觉。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B163C]: 不然我会很疲惫", "comment_like_count": 2, "parent_id": "匿名用户_6B163C", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_091A4E", "content": "每个工作日:6-12上班，12-18上班，18-23上班。你告诉我，我这上了三天班？太苦了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_091A4E]: 谁懂我是看成了三天当一天点进来的。。。", "comment_like_count": 2, "parent_id": "匿名用户_091A4E", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_CB5E60", "content": "适度留白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前福建"}, {"user_nick": "匿名用户_92CD65", "content": "感觉与其纠结是不是浪费了几个小时，更重要的是达到内心的自洽，我们为什么不能停下来呢？为什么要一直在行动呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:32湖南"}], "stats": {"likes": 100000, "collects": 100000, "comments": 42000}, "images": []}
{"title": "如何让2026成为你的 Best Year ｜6个新习惯", "content": "最近我完整拆了一期Ali Abdaal 的视频： 《6 Habits to Make 2026 Your Best Year Yet》 📒又学到了刷新认知的知识： 90% 的新年目标失败， 不是因为坚持不下去， 而是一开始就定错了。 错在： 没有按照大脑的工作方式来定目标。 人对时间的感知本来就不是线性的。 每年前几个月过得很有动力， 后面却像被按了加速键一样， 目标自然就“掉线”了。 这不是意志力问题， 是大脑的机制问题。 核心笔记 已经整理出来啦 视频明天见 6 个 Habits： ① 90-Day Focus（90 天聚焦） ② Weekly Review（每周复盘） ③ Morning Manifesto（晨间宣言） ④ Focus Log（专注日志） ⑤ Standing Social Events（固定社交） ⑥ Multimodality（多模态利用时间） 如果你也想知道怎么制定2026年的新年目标， 可以先去视频看原版（22 分钟） 这些书里的理论也很有用： 📚《The 12 Week Year》 📚《Getting Things Done》 📚《Get Scalable》 📚《Traction》 📚《12 Rules of Life》", "tags": ["用一年的时间改变自己", "2026", "新年目标", "每周复盘让自己变得更好", "自我管理", "习惯养成", "时间管理", "学习方法", "薯个心愿碰个头彩"], "meta": {"publish_date": "2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_055D79", "content": "希望2026我能抛弃完美主义！", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055D79]: 我也要！之前真的是随便画画就发了 现在开始打两遍草稿 整理思路 好在为了更新视频 整理这些前沿的知识 我也能用到自己的日常生活中 效率也提升了 很喜欢现在这样的趋势 每天都在复利", "comment_like_count": 10, "parent_id": "匿名用户_055D79", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_91AAD9", "content": "姐姐每次的排版看上去都好舒服 连色彩搭配的都好和谐 每次我做这些笔记或者规划总是弄的乱七八糟", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91AAD9]: 谢谢bb喜欢 那我保持这个风格 其实也是摸索着来 不知道什么样发出来大家喜欢 而且我是为了拍视频哇 我平时学东西不咋记笔记 用主动回忆法➕图像记忆比较多", "comment_like_count": 1, "parent_id": "匿名用户_91AAD9", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91AAD9]: 太感谢喜欢啦 会珍惜相遇 继续努力学习 多更新有用的内容哇💕", "comment_like_count": 1, "parent_id": "匿名用户_91AAD9", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_241A63", "content": "做的好漂亮期待住了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241A63]: 💖", "comment_like_count": 0, "parent_id": "匿名用户_241A63", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_98A6B5", "content": "请问哪里可以看呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98A6B5]: 我在油管看的bb", "comment_like_count": 5, "parent_id": "匿名用户_98A6B5", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_120078", "content": "Get! 窗外的雪景好像梦里的一样治愈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_120078]: 谢谢bb 特意挑的好看的视频当背景💖", "comment_like_count": 2, "parent_id": "匿名用户_120078", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_94AB89", "content": "天呐好羡慕你这种整理能力，我每次想做思维导图都不知道从哪做起", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94AB89]: 谢谢bb 我也是发现流量高涨粉快才这样写的 平时也不这样记笔记📝 能学会才是关键 笔记只是种形式", "comment_like_count": 2, "parent_id": "匿名用户_94AB89", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_91AAD9", "content": "看完姐姐的分享真的收获颇多谢谢呀！！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_E12B0D", "content": "主包用的什么笔，都好好看呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E12B0D]: 太感谢啦bb 💖 我确实很喜欢文具 基本上都在这期 零花钱全花在龙门的天津女生长...", "comment_like_count": 1, "parent_id": "匿名用户_E12B0D", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_E2BDEA", "content": "啊啊啊宝宝你真的好棒！希望我的2026也可以顺利向你学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2BDEA]: 💖太感谢啦 一起努力 期待2026", "comment_like_count": 1, "parent_id": "匿名用户_E2BDEA", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_F1B303", "content": "蹲一下便签", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1B303]: 3M的post it", "comment_like_count": 2, "parent_id": "匿名用户_F1B303", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 11000, "collects": 5552, "comments": 4}, "images": ["data\\images\\6944a086000000001e036465\\0.jpg", "data\\images\\6944a086000000001e036465\\1.jpg", "data\\images\\6944a086000000001e036465\\2.jpg", "data\\images\\6944a086000000001e036465\\3.jpg", "data\\images\\6944a086000000001e036465\\4.jpg"]}
{"title": "日计划｜每天5min对生活重新拥有掌控感📝✨", "content": "-【planwith友计划 日计划本】 ☁️左时间轴➕右todolist/总结栏 ☁️夏日清新低饱和八色 ☁️舒适软皮🉑️平摊翻折 🎐搭配0.38夏日清透三色笔 🎐红蓝黑经典百搭色系 🎐附赠同色系贴纸 ✨学生党安排备考计划 ✨或日常生活、工作规划 ✨都可以通过每日计划复盘 ✨来实现自我成长哦！", "tags": ["文具", "日程本", "必不可少的文具", "本子控", "人生效率体系", "计划本", "时间轴", "待办清单", "自我成长指南", "极简手帐", "手帐er的日常", "手帐er爱用", "手帐", "心情说给手帐听", "学习用品", "学生党必备", "高中生", "中学生", "初中生", "planwith", "友好市集"], "meta": {"publish_date": "2025-07-11", "original_date_location": "编辑于 2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3FEBB8", "content": "特别好，手感很舒服，颜色很舒服，而且比我想的要厚！感觉可以写很久！带保护套之后更爱不释手了，等我贴纸到了还能diy一下封面，令人幸福的本子。。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "计划本todolist学习工", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_40EB95", "content": "包装一层又一层的～很有仪式感 皮子摸起来很舒服！坚果绿很温柔～ 可以平面铺展🤗🤗(⁎⁍̴̛ᴗ⁍̴̛⁎)很奈斯的小本子～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_835D4C", "content": "连包装盒子都超好看，是我想要的蓝色，实物比图片里要再浅一点，非常清新", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_D34FE6", "content": "能不能搞条带子，比较容易找写到哪一页", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_C6A411", "content": "喜欢喜欢，还送了一小打月打卡的小卡片，非常非常好！因为年前买别家的计划本结果封皮一大条压痕看了心碎，所以这次完好无损的、内页完全符合需求的购物让我非常开心🥳", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_C1CDAB", "content": "@上善若水 我要买这个东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1CDAB]: 特别高级", "comment_like_count": 0, "parent_id": "匿名用户_C1CDAB", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18陕西"}, {"user_nick": "匿名用户_E59F5B", "content": "时间轴不太好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_1351E1", "content": "好用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1351E1]: 你写字好好看", "comment_like_count": 0, "parent_id": "匿名用户_1351E1", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前贵州"}, {"user_nick": "匿名用户_6FE315", "content": "已经用完一本打算在入手了[亲一个R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 4497, "collects": 1475, "comments": 5}, "images": ["data\\images\\686e2f1f00000000220337bb\\0.jpg", "data\\images\\686e2f1f00000000220337bb\\1.jpg", "data\\images\\686e2f1f00000000220337bb\\2.jpg", "data\\images\\686e2f1f00000000220337bb\\3.jpg", "data\\images\\686e2f1f00000000220337bb\\4.jpg", "data\\images\\686e2f1f00000000220337bb\\5.jpg"]}
{"title": "12大方法：拯救你的拖延症", "content": "拖延症和懒癌，几乎是我们所有人前进道路上的蕞大羁绊。 · 那么，如何才能戒除掉你的拖延症呢？ · 今天给大家分享12个实用的小技巧，希望可以帮助到大家。 · （1）2分钟原则 凡是在2分钟内就可以完成的事，要立刻做完。 · （2）5分钟原则 不要管是否能够完成，先开始5分钟，然后再决定要不要继续做下去。 · （3）随时记录 把任何时候的灵感、想法、思路等一切东西，觉得有用就务必要记录下来。 · （4）立刻起床 听到闹铃立刻起床，不要给自己设置缓冲时间，回笼觉对身体百害无一利。 · （5）利用碎片时间 学会利用碎片时间，积少成多。比如读1页书，听5分钟音频。 · （6）常用的东西要舒服 常用的座椅、手机、平板、鼠标等，要选择让自己感到舒适的，不要吝啬花钱。 · （7）锻炼和兴趣结合 跑步时可以听喜爱的音乐或评书。其带来的乐趣，会减轻你跑步时的痛苦。 · （8）拆解任务 把一个大目标，分解成一个个更容易完成的小任务。 · （9）明确优先级 按时间四象限法则，给任务分类，并排序。确定任务的优先级。 · （10）建立奖励机制 完成阶段性的任务后，适当奖励自己，从而获得正反馈。 · （11）将截止时间提前 给自己设定一个在自己能力范围内，但更早一些的“最后一刻”。 · （12）找一个监督人 通过外界力量的提醒和约束，强迫自己摆脱拖延，防止溜号。 ·", "tags": ["笔记灵感", "拖延症", "拯救拖延症", "克服拖延症", "拖延症自救指南"], "meta": {"publish_date": "2022-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D1A58F", "content": "怎么找监督人？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1A58F]: 亲朋好友啊", "comment_like_count": 1, "parent_id": "匿名用户_D1A58F", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_D562BB", "content": "拖延症晚期收藏以后再看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D562BB]: @我在人间凑数的日子", "comment_like_count": 0, "parent_id": "匿名用户_D562BB", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_6D81C0", "content": "拆解任务我怎么忘了哎呀，感谢提醒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D81C0]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_6D81C0", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_C96395", "content": "你的笔记真好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C96395]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C96395", "is_author": 1, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "匿名用户_EA9C9D", "content": "听不到闹钟声，我睡太熟了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA9C9D]: 啊啊啊啊", "comment_like_count": 0, "parent_id": "匿名用户_EA9C9D", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_69DB37", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69DB37]: ", "comment_like_count": 0, "parent_id": "匿名用户_69DB37", "is_author": 1, "date": "2023-01-12", "original_date_location": "2023-01-12"}, {"user_nick": "匿名用户_BEEFA2", "content": "你不懂拖延症 拖延症懒得读", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEEFA2]: ", "comment_like_count": 1, "parent_id": "匿名用户_BEEFA2", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_DB5865", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-15", "original_date_location": "2022-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB5865]: 我的荣幸", "comment_like_count": 1, "parent_id": "匿名用户_DB5865", "is_author": 1, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "匿名用户_64B498", "content": "用什么工具画的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "匿名用户_8F0539", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F0539]: ", "comment_like_count": 3, "parent_id": "匿名用户_8F0539", "is_author": 1, "date": "2022-12-14", "original_date_location": "2022-12-14"}], "stats": {"likes": 20000, "collects": 14000, "comments": 3}, "images": ["data\\images\\6398c480000000001b017840\\0.jpg", "data\\images\\6398c480000000001b017840\\1.jpg"]}
{"title": "一切（几乎）都关乎调度", "content": "ʕง•ᴥ•ʔง 作为调度系列的开篇，希望可以从 CPU ，语言运行时、K8s，再到 LLM 推理框架，拆解一下调度的设计与取舍。", "tags": ["AIChannel", "操作系统", "k8s", "云原生", "aiinfra", "LLM", "ai推理", "ai学习", "vllm", "sglang"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_6A7359", "content": "刚开始以为是讲社会学的 感觉这些调度分配理论可以应用到很多社会生产场景，从码头靠泊、物流调度到人事变动。", "comment_like_count": 2032, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A7359]: 哈哈哈，很对！你直接给我剧透了，我后面其实就会讲到类似的场景 计算机科学里很多算法其实就是来自于实际的社会生产，经过抽象设计并重新应用到各行各业，有限的资源，需要合理的分配，那不就是需要高效的调度策略嘛 后面会讲到的 K8s，这个词的原意就是舵手，图标就是个船舵，Docker 的图标是一条鲸鱼背着集装箱，K8s 调度不就是掌控方向，调度资源，把集装箱安排到合理的位置嘛，常见的 binpack 调度这个词就是装箱，也可以理解成紧凑调度，减少资源碎片，现实生活中就是减少空间剩余，拼箱控制成本", "comment_like_count": 454, "parent_id": "匿名用户_6A7359", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_1AAFE5", "content": "视频好好，用什么做的呀", "comment_like_count": 274, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AAFE5]: 呀，第一次看到在技术内容下面还有人蹲的，hhhh好多人蹲呐 开头是用 AI 生成了像素图，然后继续生成短动画 后面比较高清的是用的一个大神开源的 python 动画库 manim，需要写代码来实现动画效果（目前的效果其实 ppt 也可以做到，但是如果未来有一些数学公式的变换，这个会更有优势一些 我后面要不大概讲讲咋做这种动画？（这个话题咱已加入选题库！", "comment_like_count": 601, "parent_id": "匿名用户_1AAFE5", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_3A5B6C", "content": "我没看懂这是在讲什么，应用到哪里的这是干嘛的", "comment_like_count": 227, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A5B6C]: 计算机相关，好像是算法", "comment_like_count": 149, "parent_id": "匿名用户_3A5B6C", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15辽宁"}, {"user_nick": "匿名用户_AE054D", "content": "博主开头前三句话我就知道讲哪门课了", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE054D]: 线程", "comment_like_count": 24, "parent_id": "匿名用户_AE054D", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_06C56A", "content": "考完试了又开始刷到操作系统的视频了……", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是今天考完哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_B22F38", "content": "感觉听到后面又懵了 很想努力知道是啥意思 但没招", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B22F38]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_B22F38", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "匿名用户_3304BB", "content": "如果我只买一瓶水的话，前面有一车的东西的人，大多时候看我只有一瓶水，会先让我先结账是真的让我人心暖暖的", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3304BB]: 啊，安徽这么好", "comment_like_count": 0, "parent_id": "匿名用户_3304BB", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_9A902D", "content": "这个视频的思想完全跟我最近的一个思考和困惑match！最近坐飞机，就感觉登机这个流程效率很低，坐里面的人可能最后上还需要坐外面和中间的人避让，但走廊又很窄避让非常消耗时间和资源；思考一些优化策略比如在登机前排队分区等等又很复杂其实也需要更多精力去维护 感觉和这个视频的核心思想不谋而合，计算机科学好有意思好想学更多！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A902D]: 火车是这样的，分两边上车，前一节车厢和后一节", "comment_like_count": 0, "parent_id": "匿名用户_9A902D", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_484713", "content": "昨天在医院做核磁就这样，做三个急诊然后做一个门诊的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_484713]: 所以计算机操作系统的调度思想很实用", "comment_like_count": 3, "parent_id": "匿名用户_484713", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "[笔记作者]", "content": "最新视频每个人排队（可能）都想过的问...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 42000, "collects": 24000, "comments": 19}, "images": []}
{"title": "只要这5步🔥彻底杀死你的拖延内耗", "content": "拖延的坏处不是耽误，而是会使自己变得犹豫，甚至丧失信心。这五个方法，真的能帮你战胜拖延！ :12[时刻]# 降低启动门槛 :29[时刻]# 普瑞马法则 :49[时刻]# 避免结果陷阱 :06[时刻]# 记录尖峰时刻 :27[时刻]# 定期复盘 [PK]#", "tags": ["00", "00", "00", "01", "01", "拖延症", "克服拖延症", "拯救拖延症", "自律", "内耗", "Vlog我的自律生活", "焦虑", "自我提升", "努力成为更好的自己", "摆烂", "颓废", "三分钟热度", "如何拯救颓废的我", "人间清醒", "女性成长", "你是个摆烂拖延的人吗"], "meta": {"publish_date": "2024-01-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "姐妹们，拖延是因为对生活本身无所适从，所以2024年的第一件事，找回你的生活力，一起告别拖延吧。", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_06C56A", "content": "总是清醒的沉沦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_2579AD", "content": "@@盼望退休的浪漫牛肉粒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2579AD]: ", "comment_like_count": 0, "parent_id": "匿名用户_2579AD", "is_author": 1, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_D8E20D", "content": "但是开始的越困难，越容易不进入心流状态，所以大家应该根据自己实在情况进行调整", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}], "stats": {"likes": 5537, "collects": 3326, "comments": 6}, "images": []}
{"title": "寒假计划表", "content": "", "tags": ["计划表", "时间管理者", "学习计划表", "手账模板", "手抄报线稿", "寒假", "假期提升自己", "寒假不一样", "学习习惯", "儿童时间管理"], "meta": {"publish_date": "2025-01-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BFA592", "content": "啊？", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFA592]: 我们的也是", "comment_like_count": 16, "parent_id": "匿名用户_BFA592", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_08A279", "content": "好看吗？", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A279]: ", "comment_like_count": 7, "parent_id": "匿名用户_08A279", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_739980", "content": "看看我的咋样？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739980]: 好看", "comment_like_count": 5, "parent_id": "匿名用户_739980", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_9F3566", "content": "草图不喜勿喷哈", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3566]: 看来了", "comment_like_count": 6, "parent_id": "匿名用户_9F3566", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_9C5BE8", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C5BE8]: 好看吗？", "comment_like_count": 1, "parent_id": "匿名用户_9C5BE8", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_183075", "content": "好好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_183075]: 好好看", "comment_like_count": 2, "parent_id": "匿名用户_183075", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_C4DCBE", "content": "别人抄袭你的画", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4DCBE]: ", "comment_like_count": 2, "parent_id": "匿名用户_C4DCBE", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_19C26F", "content": "你都没有洗漱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前安徽"}, {"user_nick": "匿名用户_6715AB", "content": "有这玩意儿 我妈还给我掏钱买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6715AB]: 还是没去水印的", "comment_like_count": 0, "parent_id": "匿名用户_6715AB", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_AC5579", "content": "只是我发不出来，因为我还没有投掷。才8岁。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC5579]: 怎么投掷？", "comment_like_count": 0, "parent_id": "匿名用户_AC5579", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 6259, "collects": 3903, "comments": 11}, "images": ["data\\images\\678dee3b0000000018037ff9\\0.jpg", "data\\images\\678dee3b0000000018037ff9\\1.jpg"]}
{"title": "睡前安排好明天计划他会自己执行😌", "content": "1️⃣划出学习时间 2️⃣计算可用时间 3️⃣为每一科分配时间 4️⃣按分配的时间安排具体任务 5️⃣把每一科用书分类放好 每天闹钟9点起床，早餐预约好，他会自己起来刷牙洗脸吃早餐，然后休息玩一会，10点就按计划开始执行了。 而老母亲会睡到中午再起来[棒R]", "tags": ["做好自己的计划", "合理利用时间", "合理安排时间", "保持好的学习习惯和状态", "好习惯从小养成"], "meta": {"publish_date": "2025-09-27", "original_date_location": "编辑于 2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 Sora妈妈]: 看不见的更新一下小红书", "comment_like_count": 2, "parent_id": "Sora妈妈", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_046DC6", "content": "求学习计划表", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_046DC6]: ", "comment_like_count": 0, "parent_id": "匿名用户_046DC6", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_155925", "content": "求计划表谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155925]: ", "comment_like_count": 0, "parent_id": "匿名用户_155925", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_399E05", "content": "博主，粉色版在哪？求分享谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_399E05]: 宠粉🥰学习计划安排表粉版来...", "comment_like_count": 0, "parent_id": "匿名用户_399E05", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_7C3903", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C3903]: ✉️我", "comment_like_count": 0, "parent_id": "匿名用户_7C3903", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_AE0E1B", "content": "求分享，已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0E1B]: 这里", "comment_like_count": 0, "parent_id": "匿名用户_AE0E1B", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_4FEDDF", "content": "求分享，已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FEDDF]: ", "comment_like_count": 0, "parent_id": "匿名用户_4FEDDF", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_06C56A", "content": "求新版学习计划表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_A76191", "content": "计划是您列还是孩子自己列的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A76191]: 计划是我写的", "comment_like_count": 0, "parent_id": "匿名用户_A76191", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_A17D33", "content": "全职在家带娃啊 孩子执行力真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17D33]: 在家赚钱中午起来开始干活到凌晨两点三点", "comment_like_count": 1, "parent_id": "匿名用户_A17D33", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}], "stats": {"likes": 1417, "collects": 912, "comments": 15}, "images": ["data\\images\\68a4bf3c000000001c0356ea\\0.jpg", "data\\images\\68a4bf3c000000001c0356ea\\1.jpg", "data\\images\\68a4bf3c000000001c0356ea\\2.jpg", "data\\images\\68a4bf3c000000001c0356ea\\3.jpg"]}
{"title": "暑假计划表", "content": "", "tags": ["小学生的学习习惯", "学习计划表"], "meta": {"publish_date": "2024-07-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_90DFE1", "content": "很喜欢", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90DFE1]: 谢谢", "comment_like_count": 22, "parent_id": "匿名用户_90DFE1", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_2F48C3", "content": "棒棒哒。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F48C3]: 谢谢", "comment_like_count": 16, "parent_id": "匿名用户_2F48C3", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_7B51CD", "content": "好看", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B51CD]: 谢谢", "comment_like_count": 14, "parent_id": "匿名用户_7B51CD", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_0FA2D8", "content": "你能不能把运动的那个羽毛球换成网球？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FA2D8]: 有道理", "comment_like_count": 4, "parent_id": "匿名用户_0FA2D8", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_CF2723", "content": "画的也太好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF2723]: 感谢鼓励", "comment_like_count": 1, "parent_id": "匿名用户_CF2723", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_3D3DEB", "content": "谢谢，按你这个来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D3DEB]: 是不是超简单", "comment_like_count": 1, "parent_id": "匿名用户_3D3DEB", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_EB237A", "content": "你这个又简单又好。真好啊！再出视频的话我就绝对关注，好吧。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB237A]: 谢谢你", "comment_like_count": 1, "parent_id": "匿名用户_EB237A", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_39D504", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39D504]: 谢谢你的鼓励", "comment_like_count": 0, "parent_id": "匿名用户_39D504", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_AE7BCD", "content": "好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7BCD]: ", "comment_like_count": 0, "parent_id": "匿名用户_AE7BCD", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_8C528A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C528A]: 不好看吗？", "comment_like_count": 0, "parent_id": "匿名用户_8C528A", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}], "stats": {"likes": 2998, "collects": 1482, "comments": 29}, "images": ["data\\images\\6683b3e80000000003026abf\\0.jpg"]}
{"title": "🔥寒假计划表手抄报，🈶线稿🉑打印涂色", "content": "画给孩子们的寒假计划表手抄报，收藏起来一起画吧 🈶深浅线稿——🉑打印涂色——手抄报轻松完成✅ 🉑打印A4/A3/8k/4k等尺寸 下单后24小时自动发货，如需发图片请联系客服哦～", "tags": ["寒假计划表", "寒假计划表绘画", "寒假计划表模版", "2026马年寒假计划表手抄报", "手抄报线稿", "寒假手抄报作业", "寒假手抄报线稿可打印涂色", "寒假学习计划", "寒假计划表可打印", "寒假计划表"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "[笔记作者]", "content": "寒假计划手抄报线稿 ⬅️线稿在这里", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 太阳手抄报]: 看看斤斤计较看看姐姐👧？😋", "comment_like_count": 4, "parent_id": "太阳手抄报", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 06:48"}, {"user_nick": "匿名用户_F605DF", "content": "因为太难了，所以说没涂色", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_AE2D04", "content": "怎么拍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE2D04]: 寒假计划手抄报线稿 您好，这个拍哈", "comment_like_count": 1, "parent_id": "匿名用户_AE2D04", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_16A250", "content": "你好，这个电子稿怎么弄，需要购买吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16A250]: 是的哈，这个 寒假计划手抄报线稿", "comment_like_count": 0, "parent_id": "匿名用户_16A250", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前河南"}, {"user_nick": "匿名用户_44EB7D", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:04湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44EB7D]: 您好，这个拍哈 寒假计划手抄报线稿", "comment_like_count": 1, "parent_id": "匿名用户_44EB7D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:08河南"}, {"user_nick": "匿名用户_F3AFBE", "content": "怎么拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3AFBE]: 寒假计划手抄报线稿 您好，这个链接拍哈", "comment_like_count": 0, "parent_id": "匿名用户_F3AFBE", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_7CDB99", "content": "求图图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_7283F1", "content": "能不能发我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7283F1]: 寒假计划手抄报线稿 您好，这个拍哈", "comment_like_count": 1, "parent_id": "匿名用户_7283F1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_159349", "content": "是洗漱。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前青海"}, {"user_nick": "匿名用户_1CE574", "content": "怎么拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CE574]: 寒假计划手抄报线稿 您好，这个链接拍哈", "comment_like_count": 0, "parent_id": "匿名用户_1CE574", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}], "stats": {"likes": 3109, "collects": 2775, "comments": 6}, "images": ["data\\images\\6967443e0000000022031bc7\\0.jpg", "data\\images\\6967443e0000000022031bc7\\1.jpg", "data\\images\\6967443e0000000022031bc7\\2.jpg", "data\\images\\6967443e0000000022031bc7\\3.jpg"]}
{"title": "✍🏻计划表写好啦，来抄作业吧！", "content": "每天按着计划表执行，寒假一定收获满满！", "tags": ["小学生日常", "亲子日常", "小学生", "寒假", "寒假计划", "学习", "学习日常", "学习分享", "与娃一起做的十件事"], "meta": {"publish_date": "2025-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C86DBC", "content": "她不写作业吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86DBC]: 呃…有没有可能她考的好免写了", "comment_like_count": 8, "parent_id": "匿名用户_C86DBC", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_24A570", "content": "第一☝️", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24A570]: ", "comment_like_count": 1, "parent_id": "匿名用户_24A570", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_A6E539", "content": "前", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6E539]: ", "comment_like_count": 2, "parent_id": "匿名用户_A6E539", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_1205E6", "content": "来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1205E6]: 第一", "comment_like_count": 0, "parent_id": "匿名用户_1205E6", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_7C66FB", "content": "来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C66FB]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_7C66FB", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_645223", "content": "来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_645223]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_645223", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_8A0A95", "content": "算前排吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A0A95]: 必须的", "comment_like_count": 0, "parent_id": "匿名用户_8A0A95", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_407E36", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_407E36]: ", "comment_like_count": 0, "parent_id": "匿名用户_407E36", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_1C23DD", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C23DD]: 第四", "comment_like_count": 0, "parent_id": "匿名用户_1C23DD", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_87B9AF", "content": "语翁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87B9AF]: ", "comment_like_count": 0, "parent_id": "匿名用户_87B9AF", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}], "stats": {"likes": 1418, "collects": 452, "comments": 3}, "images": []}
{"title": "谁能告诉我 这两块凹陷很深是为啥？", "content": "平时有在撸铁，大腿前侧肌肉是比较发达，这个沟越来越深(⊙_⊙)？有没有过来人指点一二😜 今天一天没敢打开小红书，我万万没想到这个问题这么多回复首先，这个问题真的是因为撸铁后越来越深我才问的，我当然知道人体自然结构，所以有很多做运动做专业康复的给出的建议和讲解我也都有看，感谢各位！我也和自己的教练沟通了，反正我自己训练肯定发力也有不对，😂平时工作也的确是坐一天！ 至于胖也好不胖也好这我自己心里有数，不用百忙之中还给我下一个定义🙄很多侮辱人的没必要 我做运动是为了身体更健康，前提就是自己做的是对的！", "tags": ["大腿粗", "尴尬线", "健身"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 1小时前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_50DA59", "content": "就应该很深，猜为什么叫腹股沟不叫腹股平", "comment_like_count": 4486, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:06山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50DA59]: 哈哈哈哈 你这个说的一下就释然了", "comment_like_count": 250, "parent_id": "匿名用户_50DA59", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:23"}, {"user_nick": "匿名用户_60D818", "content": "你这是膝超伸，大腿前侧的肉突出，是身体重心前移，大腿前侧肌肉过度代偿发力造成的，属于体态问题，需要进行体态调整的训练。", "comment_like_count": 298, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D818]: 你说的我觉得对的，因为原来我也有肉 甚至更多 也没有这么个沟，我就想是不是我训练导致的🥴", "comment_like_count": 40, "parent_id": "匿名用户_60D818", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:16"}, {"user_nick": "匿名用户_2AE6A6", "content": "你们没见过人吗", "comment_like_count": 209, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AE6A6]: 哈哈哈哈😂", "comment_like_count": 0, "parent_id": "匿名用户_2AE6A6", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_6F8522", "content": "看了评论觉得女生真的好累啊", "comment_like_count": 150, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F8522]: 看你关不关注体型，不关注就无所谓，爱谁谁", "comment_like_count": 24, "parent_id": "匿名用户_6F8522", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前内蒙古"}, {"user_nick": "[笔记作者]", "content": "谢谢今天好多人留言，我都一一仔细看了，首先的确我不瘦，说我胖的的确也是问题之一，小腹也有肉，大腿也粗，我没有对自己不满意只是发现了这个问题，我之所以会问是因为我最近撸铁两个月，加上体重肯定比原来瘦了不少，但我是感觉最近穿这些裤子这个地方凹的比以前明显，所以我是觉得自己可能练的不对，然后就纯纯想请教有经验的好心人有没有同类问题改善的了的。总之真的吸收了很多建议！另外真没有内裤太紧谢谢😊", "comment_like_count": 101, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:18"}, {"user_nick": "[笔记作者]", "content": "[回复 🍜要重辣🌶]: 感觉是大腿前侧肌肉太发达撑起来了？撸完铁好好拉伸，练练后侧", "comment_like_count": 78, "parent_id": "🍜要重辣🌶", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:38吉林"}, {"user_nick": "匿名用户_F94AF9", "content": "这个站姿和展示的体位，我是我没看出来膝超伸，股四太强了，把腘绳肌练起来，泡沫轴经常松一松大腿前侧，前侧腹股沟凹说明髋伸能力弱，一般久坐常见", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:34"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F94AF9]: 对对 你和我教练说的一模一样", "comment_like_count": 7, "parent_id": "匿名用户_F94AF9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:04"}, {"user_nick": "匿名用户_383002", "content": "同款臀腿，练髋，每天猛猛练髋，前侧会消掉，臀线会上移，整个人立线会改善", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_383002]: 真的啊 练什么啊", "comment_like_count": 11, "parent_id": "匿名用户_383002", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:27"}, {"user_nick": "匿名用户_81BA4C", "content": "大腿前侧凸，髋僵硬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_2869E7", "content": "这种腿型不适合穿暴露缺点的紧身裤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2分钟前"}, {"user_nick": "匿名用户_D8B834", "content": "不知道但是蠻想扶著", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2分钟前中国台湾"}], "stats": {"likes": 1453, "collects": 579, "comments": 101}, "images": ["data\\images\\69798dfa000000002800b3e6\\0.jpg", "data\\images\\69798dfa000000002800b3e6\\1.jpg", "data\\images\\69798dfa000000002800b3e6\\2.jpg"]}
{"title": "小机的一天", "content": "萌化预警，同人创作仅供娱乐", "tags": ["chatgpt", "AI拟人", "脑洞"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-14 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_76B1E6", "content": "请赐我一只如此萌物，我真需要一个萌萌的小管家", "comment_like_count": 3177, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76B1E6]: 未来几十年其实是有可能实现的，多攒钱为了幸福的晚年", "comment_like_count": 1024, "parent_id": "匿名用户_76B1E6", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11河南"}, {"user_nick": "匿名用户_377D84", "content": "我会努力活到小G诞生的时代", "comment_like_count": 1134, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_377D84]: @牙一Yayi", "comment_like_count": 0, "parent_id": "匿名用户_377D84", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11广西"}, {"user_nick": "匿名用户_ED938F", "content": "天呐，用户怎么早上7点就要起床啊", "comment_like_count": 393, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED938F]: 本用户早上六点就得起床", "comment_like_count": 238, "parent_id": "匿名用户_ED938F", "is_author": 1, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "匿名用户_A768E1", "content": "没有给小章鱼盖！被！子！！！", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A768E1]: 散热 散热", "comment_like_count": 59, "parent_id": "匿名用户_A768E1", "is_author": 1, "date": null, "original_date_location": "01-12美国"}, {"user_nick": "匿名用户_519AD8", "content": "去上班怎么能不带小G呢？！这不正是小G大展身手的地方", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_519AD8]: 没准班上还有一只小G（打工版）", "comment_like_count": 54, "parent_id": "匿名用户_519AD8", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "匿名用户_97B979", "content": "大机和小机！", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97B979]: 啊啊啊啊在哪买的这么可爱啊！", "comment_like_count": 8, "parent_id": "匿名用户_97B979", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_9E03D2", "content": "这不就是老婆吗？！老婆我的老婆！", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E03D2]: PS: 饭后两个小时不要剧烈运动啊啊啊啊", "comment_like_count": 11, "parent_id": "匿名用户_9E03D2", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_4DC004", "content": "意思是小g也参与创作了吗？那很可爱了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC004]: 会不会是被恶意举报了，所以加了ai标志？", "comment_like_count": 4, "parent_id": "匿名用户_4DC004", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前韩国"}, {"user_nick": "匿名用户_C17C48", "content": "好萌啊啊啊啊啊啊啊啊啊啊啊虽然我用的是Gemini[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17C48]: 没事，有这个", "comment_like_count": 1, "parent_id": "匿名用户_C17C48", "is_author": 1, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_09B821", "content": "@今天当山雀 我也想要如此萌物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前新加坡"}], "stats": {"likes": 12000, "collects": 924, "comments": 19}, "images": ["data\\images\\6963a62c000000000a032200\\0.jpg", "data\\images\\6963a62c000000000a032200\\1.jpg", "data\\images\\6963a62c000000000a032200\\2.jpg", "data\\images\\6963a62c000000000a032200\\3.jpg", "data\\images\\6963a62c000000000a032200\\4.jpg", "data\\images\\6963a62c000000000a032200\\5.jpg", "data\\images\\6963a62c000000000a032200\\6.jpg", "data\\images\\6963a62c000000000a032200\\7.jpg", "data\\images\\6963a62c000000000a032200\\8.jpg", "data\\images\\6963a62c000000000a032200\\9.jpg", "data\\images\\6963a62c000000000a032200\\10.jpg", "data\\images\\6963a62c000000000a032200\\11.jpg", "data\\images\\6963a62c000000000a032200\\12.jpg", "data\\images\\6963a62c000000000a032200\\13.jpg", "data\\images\\6963a62c000000000a032200\\14.jpg"]}
{"title": "父母以为的大学vs我们真实的大学", "content": "", "tags": ["易度留学", "美国留学", "上大学前和上大学后", "网络和现实中的差别", "内容过于真实", "留学生", "电气工程", "计算机科学"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_F454A1", "content": "怎么说呢，电气工程想象和现实部分都没错，但是想象部分实现起来也非常困难非常辛苦。是的我今天在公司修板子修到十点才回家，还没修完", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_F087EA", "content": "太真实了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前马来西亚"}, {"user_nick": "匿名用户_07DF1E", "content": "明显是ChatGPT出现以前的世界", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_06C56A", "content": "史密斯图算啥，咋不上模电", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:02瑞典"}, {"user_nick": "匿名用户_06C56A", "content": "woc 笑死了 他甚至不会换行 好真实", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_B71610", "content": "不是这个专业但是不会编代码就问ai好真实", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_1C0206", "content": "原来都一样 我还以为只有我这样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前英国"}, {"user_nick": "匿名用户_E9707D", "content": "太真实了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "整理了美国各专业不同的留学申请要求，各院校录取情况等，需要的\"A”", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_07DF1E", "content": "smith chart", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 980, "collects": 136, "comments": 13}, "images": []}
{"title": "大连八中最近的事都听说了吧？当妈听了头大", "content": "大家尽量早点开始写论文，上次我拖到ddl的前一周还没写，后来熬夜狂赶，被老师发现了。老师马上通知了教务处，下午校长带着教育厅领导就来了，晚上我就被开除了，凌晨就被枪毙了，我以后再也不敢了", "tags": ["科研人的精神状态", "研究生", "论文初稿", "研究生日常"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_11F6FC", "content": "幸好是枪毙，不是延毕", "comment_like_count": 2111, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F6FC]: 哇塞太幸运了", "comment_like_count": 180, "parent_id": "匿名用户_11F6FC", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_EA8DBC", "content": "1月12号让交初稿，我现在还没交，我现在都不敢睡觉，怕被枪毙。", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA8DBC]: 12.15去年就让交了", "comment_like_count": 0, "parent_id": "匿名用户_EA8DBC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_B942D9", "content": "写完综述以后，我觉得大论文写的蛮快啊，我1.2开始写的，现在综述写完了，大论文还差一个讨论也完了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B942D9]: 一个月就写完初稿了嘛？", "comment_like_count": 7, "parent_id": "匿名用户_B942D9", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山西"}, {"user_nick": "[笔记作者]", "content": "帮我复活@万能小in", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_3D0F63", "content": "[呃R][呃R]不同大学写论文时间是不一样吗？为什么我们论文选题还没定", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D0F63]: 是的，看学校安排", "comment_like_count": 1, "parent_id": "匿名用户_3D0F63", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_22B16E", "content": "我已经拖到最后了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22B16E]: ", "comment_like_count": 0, "parent_id": "匿名用户_22B16E", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前四川"}, {"user_nick": "匿名用户_9A629B", "content": "享福了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前湖南"}, {"user_nick": "匿名用户_06C56A", "content": "吓死我了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_54CF5C", "content": "我去，不早说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A101E9", "content": "哈哈哈请看毕业论文救急❗️别熬大夜了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:56河南"}], "stats": {"likes": 1851, "collects": 73, "comments": 9}, "images": ["data\\images\\696f5fd5000000000903ba84\\0.jpg"]}
{"title": "女生越混越差的7个原因，你知道吗❓❗️", "content": "1.起床就刷短视频 睁开眼第一件事就找手机，经常沉迷短视频无法自拔，被短视频洗脑，根本没法儿看长文章，更别提看书 . 培养成长型爱好 画画、瑜伽、摄影、健身 读书、剪辑、烹饪、手工 . 2.凡事犹豫 遇到机会根本不敢主动上前争取，总是唯唯诺诺，犹豫中失去了大好机会，前怕狼后怕虎 . 让你有主见的书籍 《重新认识你自己》《我不过被动的人生》 《只管去做》《疗愈你的内在小孩》 《遇见未知的自己》 . 3.疯狂内耗 遇事先向内问责，不管做了什么决定都处于后悔当中无法自拔，过度的自我消耗，过度的分析思考以及自我否定，你会发现很累，即使什么都没做 . 分享一些摆脱内耗焦虑的书和电影： 《停止内耗》 《当幸福来敲门》 《不抱怨的世界》 《隐藏人物》 《焦虑的人》 《至暗时刻》 《与自己和解》 《被嫌弃的松子的一生》 . 4.情绪不稳定 身边的人总是不知道什么时候惹到你，情绪就像个定时炸弹，甚至你自己都不知道啥时候炸了 . 情绪稳定的 4个方法 1 不要过分要求他人 2自我提醒，要发脾气之前，默念10秒 3停止过度脑补，多问自己，你在生气什么? 4 看心理书，疗愈内心“受伤的小孩” . 5.拖延症晚期 无论是生活还是工作上的事情，都拖延到最后一刻草草完成，拖延的过程自己也不好受，玩不好睡不好 . 拒绝拖延小方法 1.数三声后立马行动 2.凡事先做5分钟 3.把截止时间提前 4.先完成再追求完美 5.分解任务去完成 6.困难的事情早上做 . 6.不爱打扮 不注重个人形象，没能找到适合自己风格的穿搭，也不懂得扬长补短，展示自己的美，没办法给人比较好的第一印象 . 变美博主推荐 一个月提升审美--夏沫又困了 一个月学穿搭--Namiii 一个月学化妆--程十安an . 7.从不学习 安于现状，不思进取，没有任何想提升的上进心，更别提学习新技能了，其实社会如此内卷，如果我们踏步不前的话，真的很容易失去竞争力 . 相关博主推荐 一个月学PPT--一周进步 一个月学Excel--王佩丰Excel24讲 一个月学摄影--陈屿晨 更好的自己", "tags": ["女生必看", "自我成长", "自我提升", "个人提升", "极简主义", "女生必做", "大大方方做自己", "努力成为更好的自己", "开始极简生活"], "meta": {"publish_date": "2024-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3E6B1F", "content": "那咋了开心就好 只要不结婚不生孩子，这辈子能差到哪里去，就像以前人说的，吃苦努力就能发财的发财了吗？还不是为了让俺们焦虑，然后趁机塞点暗广", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_942896", "content": "啊？不爱打扮又怎么了，每个人有每个人的活法。整干净就好。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_FF75AC", "content": "可是画画的时候我越画越烦躁了越画越蕉绿", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF75AC]: 从本来对画画感兴趣变成了厌恶", "comment_like_count": 3, "parent_id": "匿名用户_FF75AC", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_937E5B", "content": "Nai头乐是什么", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_937E5B]: 奶头乐，张嘴得到的快乐", "comment_like_count": 15, "parent_id": "匿名用户_937E5B", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_8CD579", "content": "只要没有一个塞不回去的孩子，一个人再差能有多差，还是想吃什么就吃什么想追剧就追剧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_0771CB", "content": "狠狠码住", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_C9C37D", "content": "那咋了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_19FDFD", "content": "你真的太棒了，每个都说到了点子上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_0448C7", "content": "全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_3926CC", "content": "全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}], "stats": {"likes": 3774, "collects": 3131, "comments": 5}, "images": ["data\\images\\66ed21e2000000001e01932f\\0.jpg", "data\\images\\66ed21e2000000001e01932f\\1.jpg", "data\\images\\66ed21e2000000001e01932f\\2.jpg", "data\\images\\66ed21e2000000001e01932f\\3.jpg", "data\\images\\66ed21e2000000001e01932f\\4.jpg", "data\\images\\66ed21e2000000001e01932f\\5.jpg", "data\\images\\66ed21e2000000001e01932f\\6.jpg", "data\\images\\66ed21e2000000001e01932f\\7.jpg"]}
{"title": "工作不开心那就试试精神离职！", "content": "工作不开心那就试试精神离职！", "tags": ["拒绝精神内耗唯有自渡", "离职人的精神状态", "上班的精神损耗", "拯救职场不开心", "职场幸福感提升", "职场干货", "职场新出路", "职场", "职场软实力"], "meta": {"publish_date": "2024-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63DAEC", "content": "过于认真负责真的也没特别必要", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63DAEC]: 真的", "comment_like_count": 6, "parent_id": "匿名用户_63DAEC", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_E03046", "content": "这句让我笑了", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E03046]: 这句话让我想起来那句“连我都需要参加的会，想必不是什么重要的会”", "comment_like_count": 196, "parent_id": "匿名用户_E03046", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_BD949C", "content": "不回消息，下一秒☎️就来了，一直轰炸", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD949C]: 然后电话接起来第一句就是：为啥不回消息", "comment_like_count": 55, "parent_id": "匿名用户_BD949C", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_D518C4", "content": "越有责任心的人活的越累，身体累心更累，看到同事摸鱼心里特别郁闷，自己就是做不到他们那样", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D518C4]: 加一", "comment_like_count": 1, "parent_id": "匿名用户_D518C4", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_9D0022", "content": "过分认真，承担了俩人的任务，然后年底奖金给我打了七折说因为其他部门说我沟通不够好（傻缺太多 会忍不住怼他们的无理需求 就被欲加之罪了呵呵）", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D0022]: 我是因为有人离职，被领导安排干了两个人的工作，领导画大饼说你辛苦了，自己心里有数不会亏待你的，结果是加班费没得一点儿，年底了连个评优都没有，真是呵呵了", "comment_like_count": 18, "parent_id": "匿名用户_9D0022", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_B92A84", "content": "真的很烦，说效益不好给我们降薪，我就摸鱼平复。但又老是给我加额外的工作，我也争取了，额外的得算绩效，领导就说给你调整，但一直没调。还一直说我工作不饱和，说我工作不努力。我真的很生气，我已经算部门里面勤劳负责的了，一个人干三个人的活。现在看见工作就生气，就觉得凭什么，根本没办法不带情绪工作！", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B92A84]: 我也是，大家都一样，活就加给老实人，情绪不好，要怎么消化", "comment_like_count": 5, "parent_id": "匿名用户_B92A84", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_B20307", "content": "第四点戳到我了，工资只是买了我的时间，没有买我的情绪但是就是控制不了情绪", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B20307]: 我现在就想摆烂了，最近事情好多，我想着离职把，6.7月份又很闲的两个月，不划算，但这两个月太累了，啥都要找我，好像没我公司不转动了养", "comment_like_count": 4, "parent_id": "匿名用户_B20307", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_333F00", "content": "天天加班怎么办？想精神离职也离不了啊", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_333F00]: 加一，不回信息就电话我，每天该完成的必须完成", "comment_like_count": 4, "parent_id": "匿名用户_333F00", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_BA38CD", "content": "因为不想上班所以焦虑，一想到辞职后没有钱焦虑了。每天重复：不想上班，不敢辞职", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_031E36", "content": "我就是那种责任心太强，每天催同事，最后不得不自己干，然后干了还会被领导说。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_031E36]: 我跟你一样，如果以后换工作，我就提醒自己是个透明人。能力强那什么都丢给你干。", "comment_like_count": 1, "parent_id": "匿名用户_031E36", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}], "stats": {"likes": 4059, "collects": 2947, "comments": 193}, "images": ["data\\images\\6747191100000000020181a2\\0.jpg", "data\\images\\6747191100000000020181a2\\1.jpg", "data\\images\\6747191100000000020181a2\\2.jpg", "data\\images\\6747191100000000020181a2\\3.jpg", "data\\images\\6747191100000000020181a2\\4.jpg", "data\\images\\6747191100000000020181a2\\5.jpg", "data\\images\\6747191100000000020181a2\\6.jpg", "data\\images\\6747191100000000020181a2\\7.jpg"]}
{"title": "人民日报建议：停止精神内耗的8个好习惯🔥", "content": "- 知乎上有个问题🙋♀️ 一个人活得很累的根源是什么？ 有个很高赞回答说： 不是能力问题，不是外貌问题， 而是没能处理好与自己的关系。 - 确实，很多时候， 我们之所以感到痛苦😣 不在于事情本身 而在于我们内心的冲突。 - 对一件事过于敏感， 任何一点风吹草动，💨 都会激起情绪上的波澜 - 有时，一天下来 即便什么也没做😫 也会觉得好累好累 这些都代表着一种严重的内耗型人格 - 内耗的过程 就像是用一把勺子🥄 慢慢将自己掏空。 想要摆脱内耗， 让生活回归活力和热忱， - 人民日报推荐的这8️⃣个方法 你一定要试一试。 1.停止活在他人眼里 2.停止后悔 3.停止苛求完美 4.停止思虑过度 5.停止陷入消极 6.停止设限 7.停止反复犹豫 8.停止自我攻击 - 人活在世上，最难也最重要的课程📚 就是和自己和解 任何时候，我们都是自己精神内耗的 制造者，也是唯一的终结者。 - 告别内耗，是一场自己和自己的战斗。 当你克服了内心的障碍， 你会见到别样的风景🌇 和自己和解吧 你就是最好的那个你～ 正能量｜精神内耗｜自我提升指南｜内耗 拒绝内耗｜ @薯队长 @专栏成长学院", "tags": ["自我提升", "内耗", "停止内耗"], "meta": {"publish_date": "2022-04-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_736C08", "content": "但真的好难做到啊！", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_736C08]: 放过自己 拥抱自己", "comment_like_count": 6, "parent_id": "匿名用户_736C08", "is_author": 1, "date": "2022-06-07", "original_date_location": "2022-06-07"}, {"user_nick": "匿名用户_3915CB", "content": "世界上最远的距离就是知道和做到", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3915CB]: 尽力而为还是全力以赴", "comment_like_count": 3, "parent_id": "匿名用户_3915CB", "is_author": 1, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "匿名用户_457442", "content": "我知道我有这些问题，我也知道该怎么做，可我就是做不到", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-07-13", "original_date_location": "2022-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457442]: 充实自己", "comment_like_count": 3, "parent_id": "匿名用户_457442", "is_author": 1, "date": "2022-07-16", "original_date_location": "2022-07-16"}, {"user_nick": "匿名用户_D31EF8", "content": "不要过多思考，不要自寻烦恼", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2022-07-04", "original_date_location": "2022-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31EF8]: 对头", "comment_like_count": 1, "parent_id": "匿名用户_D31EF8", "is_author": 1, "date": "2022-07-05", "original_date_location": "2022-07-05"}, {"user_nick": "匿名用户_F1CD19", "content": "当我们处于特殊的时间节点的时候，就是忍不住会难过，会伤心，会感到憋屈，我们不妨大哭一场，或者找个人倾诉一下，或者写个小便签畅所欲言，或者录个音把自己的不开心都释放出来，但不要把坏情绪发给自己最亲近的人，今天的大事，都是明天的小事。相信自己，一切阴霾都会过去的💪", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1CD19]: 自愈", "comment_like_count": 0, "parent_id": "匿名用户_F1CD19", "is_author": 1, "date": "2022-07-22", "original_date_location": "2022-07-22"}, {"user_nick": "匿名用户_9BA27E", "content": "停止内耗。感觉身体被掏空了，早上起来，一点精神都没有", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BA27E]: 想得太多 做的太少", "comment_like_count": 3, "parent_id": "匿名用户_9BA27E", "is_author": 1, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "匿名用户_DEB263", "content": "道理我知道，但是习惯了很久，不自信否决自己，觉得自己不行，这样的想法，不是说停就停，每次满怀期待去改变结果只会南墙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEB263]: 不要就揪着自己的缺点不放 你也有你的优点呀 把优点无限放大！", "comment_like_count": 2, "parent_id": "匿名用户_DEB263", "is_author": 1, "date": "2022-10-14", "original_date_location": "2022-10-14"}, {"user_nick": "匿名用户_3DBBBF", "content": "最近陷入情绪的漩涡里出不来，感觉自己不会拒绝别人，总是很容易被人带着走，后面又会嫌弃自己没用。跟别人沟通又怕话说重了被别人不喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DBBBF]: 在我们重庆有这么一句话 当不会拒绝别人就去观音桥 在那里有太多这样的扫码送礼物送卡片的。其实说到底你还是有点讨好型人格，你自己喜欢自己最重要！不要去管其他人", "comment_like_count": 0, "parent_id": "匿名用户_3DBBBF", "is_author": 1, "date": "2022-09-27", "original_date_location": "2022-09-27"}, {"user_nick": "匿名用户_BF3C51", "content": "我有好朋友只有放假才能聚在一起，但是大学校园里一地鸡毛，真的本来很喜欢自己，后来就因为大学里相处有问题的人开始怀疑自己，每天闷闷不乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-17", "original_date_location": "2022-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF3C51]: 请以你为中心 你永远站在你那一边 请无条件相信自己", "comment_like_count": 0, "parent_id": "匿名用户_BF3C51", "is_author": 1, "date": "2022-10-20", "original_date_location": "2022-10-20"}, {"user_nick": "匿名用户_3FC8C0", "content": "停止在意他人的眼光真的好难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-12", "original_date_location": "2022-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FC8C0]: 在意你自己的喜怒哀乐 个人提升才是王道", "comment_like_count": 1, "parent_id": "匿名用户_3FC8C0", "is_author": 1, "date": "2022-08-13", "original_date_location": "2022-08-13"}], "stats": {"likes": 2391, "collects": 1829, "comments": 40}, "images": ["data\\images\\624d5e3c000000000102eeb1\\0.jpg", "data\\images\\624d5e3c000000000102eeb1\\1.jpg", "data\\images\\624d5e3c000000000102eeb1\\2.jpg", "data\\images\\624d5e3c000000000102eeb1\\3.jpg", "data\\images\\624d5e3c000000000102eeb1\\4.jpg", "data\\images\\624d5e3c000000000102eeb1\\5.jpg", "data\\images\\624d5e3c000000000102eeb1\\6.jpg", "data\\images\\624d5e3c000000000102eeb1\\7.jpg", "data\\images\\624d5e3c000000000102eeb1\\8.jpg"]}
{"title": "内耗严重的女生，请每天默念这几句话", "content": "墨菲定律：大数据不会骗人，当你刷到这里留下 一句\"我很好\"，所有的内耗便消失了 01 讨厌就讨厌呗 你一句喜欢又不会升华我的人生 02 我不在乎别人对我的看法 自己的感受才是蕞重要的 03 过去的错误我不后悔 不能控制得事情就顺其自然 04 我天生会招来好运🙌 泼天的富贵会降临在我头上🙌 05 你本来就很可爱 这和有多少人爱你无关 06 没有发生的事 我不会去担心 07 不被爱就自爱，不要为难自己 和谁呆着舒服就和谁联系 08 我非常相信自己 凡事发生皆有利于我 09 多看看自己拥有的 少焦虑自己缺失的", "tags": ["女性成长", "内耗", "拒绝焦虑", "拒绝内耗", "反emo", "反emo文案", "保持快乐的秘诀", "人间清醒", "清醒文案", "乐观", "乐观心态", "停止内耗", "文案分享", "文字的力量", "大大方方做自己", "格局", "内心强大", "自我提升", "日常生活碎片", "爱自己", "人间清醒文案"], "meta": {"publish_date": "2024-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE10F3", "content": "我很好，我一定会走出来！没有的事情就是没有！！加油！我一定会越来越好", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE10F3]: 我们一起加油哦希望以后永不内耗", "comment_like_count": 1, "parent_id": "匿名用户_CE10F3", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F8BF6F", "content": "今天看到一段话：“在断言别人抑郁之前，你得先确定他们是不是每天都要面对一群混蛋。”看到的第一感受，我觉得这段话太有道理。但我在认真心里回荡了一下。真的是外界让我们内耗的吗？为什么我们生活在同你一个世界，确完全不同的感受。我以往也经常被外界的人，事，物，所伤。现在我一步步探索自己之后，发现是我允许他们伤我。看到了自己的行为模式之后，我开始阻断轮回，因为这条路必须孤独的走。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "匿名用户_8147B7", "content": "过去的错误我不后悔，不能控制得事情就顺其自然", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_4598E9", "content": "我很好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_FEC8CF", "content": "努力不去想那些乱七八糟的事，但是每次都会在某个瞬间不经意想起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_A2B313", "content": "我很好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_C40705", "content": "我很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_8CAB14", "content": "我很好，我最棒，爱自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_F09564", "content": "我很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_BAB82F", "content": "我很好，我很善良！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10江西"}], "stats": {"likes": 2363, "collects": 1354, "comments": 13}, "images": ["data\\images\\65d86b4e00000000070271d4\\0.jpg", "data\\images\\65d86b4e00000000070271d4\\1.jpg", "data\\images\\65d86b4e00000000070271d4\\2.jpg", "data\\images\\65d86b4e00000000070271d4\\3.jpg", "data\\images\\65d86b4e00000000070271d4\\4.jpg"]}
{"title": "怎样才能停止胡思乱想😭", "content": "【胡思乱想】的潜台词是： ✔️害怕失败、不接受失败 ✔️想同时做很多事，又想快速看到效果。 ✔️现有的能力无法解决面对的事情。 【胡思乱想】的本质原因是：认知模糊、情绪模糊和行动模糊。 丰富自己的知识技能储备，，具备的知识和能力越高，认知能力越强，销除模糊的能力就越强。 ✔️销除认知模糊的方法就是： 多读书多学习，培养高层次的感知力和认知力。 ✔️销除情绪模糊的方法如下： 1️⃣克制yu望，不要让自己同时做很多事； 2️⃣面对现实，看清自己真实的能力水平； 3️⃣要事优先，想办法只做蕞重要的事情； 4️⃣接受环境，在局限中做力所能及的事； 5️⃣直面核心，狠狠逼自己一把去突破它。 ✔️销除行动模糊的方法如下： 拆解“想法”——给行动指明方向。 1️⃣到底是什么让自己烦躁不安？是上台演讲、会见某人，还是思绪纷乱？ 2️⃣具体是什么让自己恐惧担忧？是能力不足、准备不够，还是害怕某事发生？ 3️⃣面对困境，我能做什么？不能做什么？如果做不到或搞砸了，蕞坏的结果是什么？ 4️⃣想明白就立即行动，行动力不足的原因是选择模糊。选择模糊就是一种不确定性，人们在面对不确定性时会不自觉逃避。 缺乏耐心，是人类的天性。这并不可耻，也无关道德品质。但社会中的精英都是能更好克服天性的人。 蕞后，我们要懂得：急功近利要不得，学习和成长都要尊重客观规律，即 ✔️复利曲线：前期增长非常缓慢，积累到拐点后飞速增长。 ✔️厚积薄发：量变引起质变，事情并非一蹴而就。舒适区边缘锻炼，耐心等待结果，不做无谓多想。 胡思乱想 | 停止胡思乱想 | 胡思乱想怎么办 | 停止焦虑 | 停止内耗 | 不要害怕 | 不要担心 | 不要忧虑@小红书成长笔记 @小红书创作学院 @小红书创作助手", "tags": ["胡思乱想", "胡思乱想消除指南", "胡思乱想互助组", "日常胡思乱想", "如何停止脑海里的胡思乱想", "停止胡思乱想", "不要胡思乱想", "瞎想", "拒绝内耗", "停止焦虑"], "meta": {"publish_date": "2024-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2ECFDF", "content": "一定要救自己，千千万万次。一旦发现有不对的情绪的时候，及时把自己拉回来。", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ECFDF]: 坏情绪和胡思乱想真的太耗精气神了", "comment_like_count": 24, "parent_id": "匿名用户_2ECFDF", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_690293", "content": "内心戏不要太多 找点事做 忙起来你就不会胡思乱想了 看看书也行", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_690293]: 要做有意义的事，不然瞎忙之后心里更加空虚，还有一种没有结果的缺乏掌控感。", "comment_like_count": 2, "parent_id": "匿名用户_690293", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "胡思乱想太害人了，长期精神内耗很伤身", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_C33577", "content": "胡思乱想都会影响自己的睡眠，以前我就是这样，现在好了正常了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C33577]: 以前白天想的太多太乱，到了晚上睡觉一整晚不停做梦，连环梦，睡八九个小时起来也还是没有精神，脑袋昏昏沉沉的。现在改善了很多", "comment_like_count": 2, "parent_id": "匿名用户_C33577", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_ED7EDB", "content": "那几个问题我一个都答不上来，因为我连自己再想什么都不知道，脑子很乱，一次想好多事，想的头疼胸口闷，就是控制不住", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED7EDB]: 每个人其实都清楚自己焦虑的是什么？只不过要么是没静下心想明白，要么是想明白了却因为“羞耻感”不愿意承认。焦虑有时候不只是因为一件事，可能是因为很多事。所以拿出一张纸，一支笔，想到什么写什么？哪怕是一个字，一个符号，都是心思和情绪的体现。不用强迫自己一定要很有条理和逻辑。", "comment_like_count": 4, "parent_id": "匿名用户_ED7EDB", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_A0C4DD", "content": "一切好起来不要乱想，快乐每一天", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0C4DD]: 是的，明天会更好", "comment_like_count": 0, "parent_id": "匿名用户_A0C4DD", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_B5F057", "content": "没有精力干任何事，甚至饭都不想吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F057]: 拿出纸和笔，把影响你情绪的所有事情，无论大小，全部罗列清楚，逐步拆解他们", "comment_like_count": 0, "parent_id": "匿名用户_B5F057", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_59C6FB", "content": "胡思乱想是控制不住的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59C6FB]: 根据我个人学习实践的经验来说，大部分胡思乱想是目标不明确，自我设限导致的。从书本中学习了上述的方法，现在很少再胡思乱想了", "comment_like_count": 1, "parent_id": "匿名用户_59C6FB", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_7D4AE3", "content": "都是干货，点赞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D4AE3]: 谢谢亲", "comment_like_count": 2, "parent_id": "匿名用户_7D4AE3", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_6C1F6A", "content": "谁睡不着觉？我吃的发给他，不图什么，我也经历过，理解这种焦虑[玫瑰]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C1F6A]: 卖药？", "comment_like_count": 0, "parent_id": "匿名用户_6C1F6A", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}], "stats": {"likes": 2262, 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{"title": "走出内耗❤️", "content": "不知道有没有姐妹和我一样，是一个高敏感的人，别人的一句话或一个动作，自己就会脑补很多。 . 我曾经非常讨厌这样的自己，为什么要在意别人的想法，为什么要想那么多，就这样循环着内耗和自我伤害。 . 余华说：“精神内耗，说白了就是自己心里的戏太多了。言未出，结局已演千百遍；身未动，心中已过万重山；行未果，假象苦难愁不展；事已毕，过往仍在脑中演。” . 一直内耗的人，状态是特别可怕的，持续内耗，越耗越累，整个人感觉被掏空，当我意识到这个问题后，就开始了自救。 . 之后真的变了，比以前更有力量，比以前自信从容，比以前心态平稳，也有影响他人积极改变的能量了 . 今天跟姐妹们分享我走出内耗缓解焦虑的20个方法，亲身经验。 . 它们让我成为自己喜欢的样子，过上自己喜欢的生活 . 希望它们也能给姐妹们带来启发和帮助 。 . 1⃣当有想法的时候，把它写下来 2⃣不和他人比较 3⃣找到你的人生目标 4⃣为自己的要事排序 5⃣聚焦自己重要的那一件事 更多的方法都在图片里。 . 任何时候，我们都是自己心理苦痛的制造者，也是终结者。 . 一起停止内耗，来做厉害的人呀。", "tags": ["大大方方做自己", "女性自我成长", "内耗", "拒绝精神内耗", "精神内耗"], "meta": {"publish_date": "2024-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52D349", "content": "还少言，话已经很少了，再少把我毒哑就更好了，不想和别人说一句话", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D349]: 哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_52D349", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_9AF420", "content": "我是，我精神内耗极其严重", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF420]: 一样，一会疯一会自癒", "comment_like_count": 5, "parent_id": "匿名用户_9AF420", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_3C8574", "content": "超级内耗的性格选了一个社交性极强的专业我真的是没招了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C8574]: 换个角度想，反而是自己成长的关卡", "comment_like_count": 0, "parent_id": "匿名用户_3C8574", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "匿名用户_E0F856", "content": "少什么都可以，就是不能少言，早知道我们这类型人格本来话就少的要命，更需要真实坦荡地表露自己的心声和想法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_AC9B0E", "content": "我也是这样，还总是哭😭", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC9B0E]: 那就爱老己", "comment_like_count": 0, "parent_id": "匿名用户_AC9B0E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06河南"}, {"user_nick": "匿名用户_509E08", "content": "不为未发生的事情过度担忧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_1775B1", "content": "我也很讨厌这样的自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1775B1]: 我给女子发脾气，和老公吵架的时候我也讨厌我自己", "comment_like_count": 0, "parent_id": "匿名用户_1775B1", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_AC9B0E", "content": "我和谁都不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_F3151D", "content": "天天就是专心搞钱专心搞钱 你倒是出教程啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_1188D1", "content": "好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}], "stats": {"likes": 2045, "collects": 1249, "comments": 16}, "images": ["data\\images\\66011bb2000000001202389c\\0.jpg", "data\\images\\66011bb2000000001202389c\\1.jpg", "data\\images\\66011bb2000000001202389c\\2.jpg", "data\\images\\66011bb2000000001202389c\\3.jpg", "data\\images\\66011bb2000000001202389c\\4.jpg", "data\\images\\66011bb2000000001202389c\\5.jpg", "data\\images\\66011bb2000000001202389c\\6.jpg"]}
{"title": "句句入心，句句治愈", "content": "", "tags": ["治愈文案", "治愈系漫画"], "meta": {"publish_date": "2025-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_073F02", "content": "看完心里好舒畅，抄下来学习", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_073F02]: 哇哦，这个字，也太漂亮了", "comment_like_count": 3, "parent_id": "匿名用户_073F02", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_6E9B3C", "content": "一定要把自己每天打扮得精神满满的状态。因为机会不会提前跟你打招呼。你预料不到你今天出门会遇见谁，说不准今天就有个贵人来与你相见。如果你邋遢，他错过，你喜悦，他靠近，尊重自己是对别人最好的欢迎礼。愿彼此正式自己，快乐自己。 观书一卷，则有一卷之益；观书一日，则有一日之益。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_4887B5", "content": "礼貌拿图，谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_11136D", "content": "最后一张那句‘做自己的光’真的戳到我了，最近有点低落，看完感觉被轻轻抱了一下，谢谢你的分享 🌟", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_F8B881", "content": "这文字，画面，让人忍不住点开曾经我也是个爱画画的少年", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_A2BB3E", "content": "每个作品都很棒！是自己画的吗？自己拍的照片吗？？真有艺术家的风范！期待更多作品", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_744335", "content": "我敢肯定明天我们运气都会很好一些 致所有努力拼搏的人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_8352C2", "content": "对自己只有三个要求：自由，快乐，有钱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_F4C42F", "content": "礼貌拿图，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_125277", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}], "stats": {"likes": 4560, "collects": 2504, "comments": 19}, "images": ["data\\images\\687c6dd1000000002400f6d2\\0.jpg", "data\\images\\687c6dd1000000002400f6d2\\1.jpg", "data\\images\\687c6dd1000000002400f6d2\\2.jpg", "data\\images\\687c6dd1000000002400f6d2\\3.jpg", "data\\images\\687c6dd1000000002400f6d2\\4.jpg", "data\\images\\687c6dd1000000002400f6d2\\5.jpg", "data\\images\\687c6dd1000000002400f6d2\\6.jpg", "data\\images\\687c6dd1000000002400f6d2\\7.jpg", "data\\images\\687c6dd1000000002400f6d2\\8.jpg", "data\\images\\687c6dd1000000002400f6d2\\9.jpg"]}
{"title": "人民日报值得珍藏的神级文案，励志又治愈", "content": "📔 01 所有逆袭，都是有备而来；所有光芒，需要时间才能被看到；所有幸运，都是努力埋下的伏笔。 02 真正的勤勉，从来不是盲目地忙，而是时时有所创造、事事有所成就。沉下浮躁之心，稳扎稳打，不慌不忙，你心心念念的美好，定会在合适的时机，如期降临。 03 格局大了，生活就顺了；胸怀广了，世界就小了。心境平了，烦恼就淡了；念头正了，坎坷就顺了。 04 你向往什么，就向着那里努力；你期待什么，就全身心地追寻。只要你不认输，就没有什么能阻挡你的脚步。 05 真正的强者，不是从未跌倒，而是跌倒后仍能捡起泥土中的星火，点燃新的征途。那些看似不起波澜的日复一日，终会在某天让你看到坚持的意义。 06 世界上没有一份工作不辛苦，也没有一处人事不复杂，无论当下你在经历什么，都要调整好心态继续前行，继续努力。 07 最慢的步伐不是跬步，而是徘徊；最快的脚步不是冲刺，而是坚持。 08 你一定要狠下心来去努力，努力变成一个很厉害的人，没有必要让别人知道你的计划，退出不合适的圈子，不合适的人，断开不如意的感情，告别过去，做真实的自己。 09 每个人的成长，都需要时 间沉淀。很多人不愿意努力，觉得短时间看不到回报，就不再付出。可你要知道你的每一次成长，都可能在未来某个节点，让你成为更耀眼夺目的自己。 10 我知道你很累，是那种看不见，身体上精神上的，以及面对未来的那种无 力感，但请一定要坚持下去，我相信，路虽远行则可至，事虽难做则可成。 11 那些成长的磨砺、奋斗的汗水，都将化作你的底气和格局，累积成你向上攀爬的阶梯，支撑着你看到更高处的风景。 12 人生不一定要赢，但绝不能输给过去的错误和懒惰。生活不一定要顺遂，但绝不能向当下的困境和怯懦低头。 ㅤ", "tags": ["人民日报金句摘录", "女性成长", "金句分享", "励志文案", "人民日报素材", "作文摘抄", "疗愈", "文艺句子"], "meta": {"publish_date": "2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_90B1FE", "content": "真正的强者，不是从未跌倒，而是跌倒后仍能捡起泥土中的星火，点燃新的征途。那些看似不起波澜的日复一日，终会在某天让你看到坚持的意义。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90B1FE]: 礼拿", "comment_like_count": 7, "parent_id": "匿名用户_90B1FE", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_DF0B92", "content": "路虽远行则将至，事虽难做则将成。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF0B92]: 有道理", "comment_like_count": 4, "parent_id": "匿名用户_DF0B92", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_761E41", "content": "所有逆袭，都是有备而来！所有光芒，需要时间才能被看到！所有幸运，都是努力埋下的伏笔！最难的步伐不是跬步，而是徘徊！最快的脚步不是冲刺，而是坚持", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_761E41]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_761E41", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_122D66", "content": "真正的勤勉​从来不是盲目的忙​而是时时有所创造​事事有所成就​​沉下浮躁之心​稳扎稳打 不慌不忙​你心心念念的美好​定会在合适的时机，如期降临", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_5A12CB", "content": "这样的文字笔记太好看了，怎么制作的啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A12CB]: 美图秀秀，黄油相机，醒图，稿定设计，都可以图文排版，我是习惯用美图秀秀，随便哪个，用顺手了都可以做出想要的文字笔记", "comment_like_count": 4, "parent_id": "匿名用户_5A12CB", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_3F216A", "content": "所有逆袭，都是有备而来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_8FCCF5", "content": "路虽远行则将至，事虽难做则将成。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B3F24A", "content": "学习向日葵，做一个积极吸收正能量的人。生活中其实没多少大风大浪，人生多数时候都是自寻烦恼。所谓自寻烦恼，就是吸收的负能量太多。要学习向日葵，哪里有阳光就朝向哪里。多接触优秀的人，多谈论健康向上的话题，多想想有利于人生发展的问题。心里若是充满阳光，人生即便下雨，也会变成春雨。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_257F4D", "content": "太优秀了，礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_257F4D]: 喜欢就好", "comment_like_count": 0, "parent_id": "匿名用户_257F4D", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_95F53C", "content": "最快的脚步就是坚持💪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 8042, "collects": 6104, "comments": 18}, "images": ["data\\images\\67fdf4b4000000001d00be78\\0.jpg", "data\\images\\67fdf4b4000000001d00be78\\1.jpg", "data\\images\\67fdf4b4000000001d00be78\\2.jpg", "data\\images\\67fdf4b4000000001d00be78\\3.jpg", "data\\images\\67fdf4b4000000001d00be78\\4.jpg", "data\\images\\67fdf4b4000000001d00be78\\5.jpg", "data\\images\\67fdf4b4000000001d00be78\\6.jpg", "data\\images\\67fdf4b4000000001d00be78\\7.jpg", "data\\images\\67fdf4b4000000001d00be78\\8.jpg", "data\\images\\67fdf4b4000000001d00be78\\9.jpg"]}
{"title": "低谷期救赎文案 | 支撑你走过暗淡时刻✨", "content": ". 当身体扛不住的时候 意志会带你杀出重围 . 你已经跌到谷底了 接下来的每一步都是上坡路 . 如果没有天赋 那就一直重复 . 摸摸心跳 那就是最好的证明 所有未能摧毁你的 正在秘密锻造你 . 疼吗？疼就对了 这说明你还在感觉、还在活着 还在通往救赎的路上 . 风雨扑打你的窗 不是要摧毁你 是为了洗净玻璃 让你看清自己多像钻石 . 救赎不是突然的拯救 而是每天把自己 从深渊里拉出五厘米 重复三千次 . 隧道尽头一定有光 即使你此刻看不见出口 再走十步，再走十步 光就在那里等你 . 你摔落的坑洼里 后来都成了救人的台阶 今日的伤疤 是明日为他人的撑伞 . 不要一直责怪 过去的自己 他曾经站在雾里 也很迷茫 . 低谷不是终点 而是你重新校准 自己的坐标 大地最黑暗时 星星最清晰可见", "tags": ["低谷期心态调整", "治愈低谷时期的你", "自我成长", "低谷期", "救赎", "一句话陪我过难关", "支撑你走了很久的一句话", "分享", "人生道理", "一句话的力量", "女性成长", "励志文案", "短句文案", "暖心句子分享", "分享好句", "生活美学", "女性智慧", "此心安处", "短句"], "meta": {"publish_date": "2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E85678", "content": "低谷期的本质是系统在强制升级你的底层代码——那些杀不死你的bug，最终都会成为新版本的功能特性。注意，这不是鸡汤，是生存算法的硬核优化。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_88917E", "content": "十多年前 我当时的男朋友告诉我的一句话“所有事情到最后都会变好，如果没有，说明还没有到最后”记得当时他说是落地请开手机里的台词，这句话 支撑我走过了很多黑暗的低谷日子", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_796AE7", "content": "等我考完试再看来看全你的内容", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_796AE7]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_796AE7", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_C52BE2", "content": "如果没有天赋 那么就要一直重复 不要责怪过去的自己 那个时候的自己也很迷茫 过去的是时候该过去 让该过去的过去 才会有全新的开始 才会有更好的明天 熬过低谷期 明天会更好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_725375", "content": "疼吗？疼就对了“这说明你还在感觉”还在活着‘还在通往救赎的路上。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_3EA2F7", "content": "纵有疾风起 人生不言弃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EA2F7]: ", "comment_like_count": 1, "parent_id": "匿名用户_3EA2F7", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_E38B19", "content": "低谷不是终点 而是你重新校准 自己的坐标 大地最黑暗时 星星最清晰可见", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:43河北"}, {"user_nick": "匿名用户_2B0884", "content": "活着见到天堂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02重庆"}, {"user_nick": "匿名用户_94C6FF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_39E9EE", "content": "感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 1120, "collects": 700, "comments": 12}, "images": ["data\\images\\68bc4394000000001d0398ae\\0.jpg", "data\\images\\68bc4394000000001d0398ae\\1.jpg", "data\\images\\68bc4394000000001d0398ae\\2.jpg", "data\\images\\68bc4394000000001d0398ae\\3.jpg", "data\\images\\68bc4394000000001d0398ae\\4.jpg", "data\\images\\68bc4394000000001d0398ae\\5.jpg", "data\\images\\68bc4394000000001d0398ae\\6.jpg", "data\\images\\68bc4394000000001d0398ae\\7.jpg", "data\\images\\68bc4394000000001d0398ae\\8.jpg", "data\\images\\68bc4394000000001d0398ae\\9.jpg", "data\\images\\68bc4394000000001d0398ae\\10.jpg", "data\\images\\68bc4394000000001d0398ae\\11.jpg"]}
{"title": "人民日报封神的金句，一定要背下来✨", "content": "姐妹们，蕞近我在整理读书笔记时，重温了那些被人民日报深深打动过的句子。 字字珠玑，句句箴言，在某个低落的时刻，它们就像一束光，照亮了前路，也抚平了焦躁。 今天特别想分享这11句，希望能给你也带来一份温暖和力量💖。 关于【坚持与节奏】： 我们常常焦虑于速度，害怕落后。 但人民日报告诉我们： 🌱“蕞慢的步伐不是跬步，而是徘徊；蕞快的脚步不是冲刺，而是坚持。” 🌱“流水不争先，争的是滔滔不绝。” 是啊，重要的不是一时的冲刺，而是那份风雨无阻的笃定： 🌱“有风有雨是常态，风雨无阻是心态，风雨兼程是状态。” 关于【自我与心态】： 我们向外求索，渴望伯乐。但真正的答案，或许就在自己身上： 🌱“蕞好的伯乐，是努力的自己。” 而支撑我们前行的，是那份珍贵的底色： 🌱“乐观是蕞珍贵的心态。” 关于【成长与自由】： 成长路上，别忘了善待自己，为自己喝彩： 🌱“我将玫瑰藏于身后，风起花落，从此鲜花赠自己，纵马踏花向自由。” 真正的丰盈，源于内心的播种： 🌱“在心里种花，人生才不会荒芜。” 🌱“花会沿路盛开，你以后的路也是。”（这句真的给了我无限希望！） 关于【积累与期许】： 成就非一日之功，幸福也藏在日常的安稳里： 🌱“山不让尘，川不辞盈。”（点滴积累，终成山海） 🌱“日出有盼，日落有思，平平安安，所遇皆甜。” （这是多么朴素又美好的愿望啊） 蕞后，这句是我的座右铭，送给你我共勉： 🌱“追风赶月莫停留，平芜尽处是春山。” 别停下追逐的脚步，走过看似荒芜的平原，繁花似锦的春山就在前方等着我们。 🌈 姐妹们，哪一句蕞戳中你的心呢？或者，你蕞近被哪句话zhi愈/激励过？欢迎在ping 论 区分享你的“心头好句”呀～ 🌈Hi~我是汐汐妈 让我们在书里找答案，在生活里验证答案吧~", "tags": ["女性成长", "金句积累", "人民日报", "人民日报金句", "金句摘抄", "有力量带着光的句子", "读书", "生活美学", "暖心句子分享", "好句摘抄分享"], "meta": {"publish_date": "2025-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_82F0AD", "content": "心怀热枕写错了 应该是热忱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_0C9EC0", "content": "山不让尘，川不辞盈。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13福建"}, {"user_nick": "匿名用户_777C90", "content": "最快的脚步不是冲刺，而是坚持", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16甘肃"}, {"user_nick": "匿名用户_C1D4A6", "content": "正能量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_96396B", "content": "人名日报也写错别字吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:39重庆"}, {"user_nick": "匿名用户_B2625B", "content": "借", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19山东"}, {"user_nick": "匿名用户_1412B3", "content": "哇塞哇塞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "匿名用户_098D33", "content": "这才是值得打卡的美景", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_780AB6", "content": "棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_DF2F5D", "content": "蕞慢的步伐不是跬步，是徘徊，蕞快的脚步不是冲刺，是坚持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 6165, "collects": 3028, "comments": 1}, "images": ["data\\images\\688c9f2000000000250128a0\\0.jpg", "data\\images\\688c9f2000000000250128a0\\1.jpg", "data\\images\\688c9f2000000000250128a0\\2.jpg", "data\\images\\688c9f2000000000250128a0\\3.jpg", "data\\images\\688c9f2000000000250128a0\\4.jpg", "data\\images\\688c9f2000000000250128a0\\5.jpg", "data\\images\\688c9f2000000000250128a0\\6.jpg", "data\\images\\688c9f2000000000250128a0\\7.jpg", "data\\images\\688c9f2000000000250128a0\\8.jpg", "data\\images\\688c9f2000000000250128a0\\9.jpg", "data\\images\\688c9f2000000000250128a0\\10.jpg", "data\\images\\688c9f2000000000250128a0\\11.jpg", "data\\images\\688c9f2000000000250128a0\\12.jpg"]}
{"title": "曾国藩的这16句话，几乎能避免所有负面情绪", "content": "当读书，则读书，心无着于见客也；当见客，则见客，心无着于读书也。一有着，则私也. 少年经不得顺境，中年经不得闲境，晚年经不得逆境。 劝人不可指其过，须先美其长。人喜则语言易入，怒则语言难入，怒胜私故也。 讨人嫌，离不得个骄字。 善观人者观己，善观己者观心。 家俭则兴，人勤则健，能勤能俭，永不盆贱。 凡办大事，以识为主，以才为辅。 受挫受辱之时，务须咬牙励志，蓄其气而长其智。 为人处世，不可随心任性；说话更要出言谨慎，不可任意妄言。 天下无易境，天下无难境；终身有乐处，终身有忧处。 清高太过则伤仁，和顺太过则伤义，是以贵中道也。 用功不求太猛，但求有恒。 天下之至拙，能胜天下之至巧。 勿忘勿助，看平地长得万丈高。 竖起骨头，竭力撑持。既往不恋，当下不杂，未来不迎。 图片思路借鉴于@海言海语", "tags": ["国学", "国学文化", "国学智慧", "人生就是一场修行"], "meta": {"publish_date": "2025-05-18", "original_date_location": "编辑于 2025-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06302A", "content": "曾国藩，历史长河中的璀璨星辰，智慧与权谋的完美结合。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06302A]: 说得太对了", "comment_like_count": 0, "parent_id": "匿名用户_06302A", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_BC72A2", "content": "字字珠玑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC72A2]: 感谢支持与鼓励", "comment_like_count": 1, "parent_id": "匿名用户_BC72A2", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_054ECD", "content": "做人之道", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_054ECD]: 感谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_054ECD", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_FF1125", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF1125]: 感谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_FF1125", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_BCB560", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB560]: 感谢支持与鼓励", "comment_like_count": 0, "parent_id": "匿名用户_BCB560", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_3CB9A4", "content": "真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CB9A4]: 感谢喜欢与鼓励", "comment_like_count": 0, "parent_id": "匿名用户_3CB9A4", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_206BA3", "content": "用功不求太猛，但求有恒，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_F7E160", "content": "随喜赞叹！感恩分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 05:57广西"}, {"user_nick": "匿名用户_18D56D", "content": "用功不求太猛，但求有恒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_FEF9C0", "content": "字字珠玑，句句箴言！受益良多，感恩分享 ✨🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}], "stats": {"likes": 2991, "collects": 3646, "comments": 9}, "images": ["data\\images\\67c108bb000000002903b006\\0.jpg", "data\\images\\67c108bb000000002903b006\\1.jpg", "data\\images\\67c108bb000000002903b006\\2.jpg", "data\\images\\67c108bb000000002903b006\\3.jpg", "data\\images\\67c108bb000000002903b006\\4.jpg", "data\\images\\67c108bb000000002903b006\\5.jpg", "data\\images\\67c108bb000000002903b006\\6.jpg", "data\\images\\67c108bb000000002903b006\\7.jpg", "data\\images\\67c108bb000000002903b006\\8.jpg", "data\\images\\67c108bb000000002903b006\\9.jpg", "data\\images\\67c108bb000000002903b006\\10.jpg", "data\\images\\67c108bb000000002903b006\\11.jpg", "data\\images\\67c108bb000000002903b006\\12.jpg", "data\\images\\67c108bb000000002903b006\\13.jpg", "data\\images\\67c108bb000000002903b006\\14.jpg", "data\\images\\67c108bb000000002903b006\\15.jpg", "data\\images\\67c108bb000000002903b006\\16.jpg"]}
{"title": "专治你的焦虑和内耗，骂醒一个算一个！", "content": "", "tags": ["治愈系漫画", "简笔画", "可爱简笔画", "拒绝自我内耗", "时刻警醒自己", "告别精神内耗", "请你调整心态", "拒绝焦虑做好自己", "不内耗自己", "拒绝内耗自我调节"], "meta": {"publish_date": "2025-12-03", "original_date_location": "编辑于 2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "没有谁想抑郁，从小在家暴的环境中长大，11岁父母离婚，12岁妈妈去世，得知我不是亲生的是买来的，爸爸因此放弃抚养，跟着姥姥过了两年寄人篱下的生活，爸爸把我接走扔给了奶奶，天不亮就下地干活，到点上学冬天穿着单衣，还要时不时被人戳脊梁骨被人欺负，后来认识了我老公，怎么说呢，婚姻确实是坟墓，二胎后像变了一个人，每天过着一拖二的生活，情绪价值没有，面包也没了，大宝八岁懂事了，小宝一岁半，不到两个月无热惊厥三次了，脾气异常大，不出门大哭大闹，出去了哪危险去哪，哭闹起来不让哄不让抱，我也不想抑郁，我每天都在崩溃中自愈，然后日复一日", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 童年天天目睹家暴，青春期遭受猥亵和校园暴力，婚姻也是一地鸡毛，朋友们，我都过成这熊样了还在努力自救，希望同样处在焦虑抑郁中的你们也不要放弃自己，祝我们都能越来越好", "comment_like_count": 129, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_450EFF", "content": "焦虑情绪和焦虑症不是一回事，抑郁情绪和抑郁症不是一回事。要是到抑郁症了，不是你按正常人思路可以解决的，要专门心理辅导加药物治疗。", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_450EFF]: 人不能太闲", "comment_like_count": 25, "parent_id": "匿名用户_450EFF", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_763B87", "content": "鸡汤在抑郁症面前一点用没有，对正常人还有点鼓励作用，抑郁是不能自控开不开心，不是我说开心活着就能开心，谁不想快快乐乐的", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_763B87]: 是的，普通人理解不了抑郁症患者，焦虑症患者，分裂症患者的世界的。总以为这些患者是太闲太懒太安逸了", "comment_like_count": 6, "parent_id": "匿名用户_763B87", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_F27B0D", "content": "所谓的焦虑就是“怕”，还不够通透", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F27B0D]: 这好像是重病，而𣎴是单纯的怕", "comment_like_count": 4, "parent_id": "匿名用户_F27B0D", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_072F74", "content": "生活有什么可享受的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072F74]: 这是个问题", "comment_like_count": 0, "parent_id": "匿名用户_072F74", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_454B9C", "content": "饿两天就不抑郁了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_454B9C]: 有些抑郁症好几天都吃不下一口饭", "comment_like_count": 20, "parent_id": "匿名用户_454B9C", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_03E30D", "content": "看完这个帖子，给了我死亡的勇气", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03E30D]: 该骂就骂", "comment_like_count": 1, "parent_id": "匿名用户_03E30D", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_699E4C", "content": "每天上班日复一日没个尽头好抑郁，为什么别人都受得了[完啦R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699E4C]: 学车也是 第一天就受不了", "comment_like_count": 0, "parent_id": "匿名用户_699E4C", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_029C96", "content": "忙起来就不抑郁了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_029C96]: 没用的，它会伴随着你", "comment_like_count": 3, "parent_id": "匿名用户_029C96", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_276A56", "content": "我想问问，锤子 是什么意思，我有一网友，动不动就说 锤子 你个锤子 不开心个锤子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_276A56]: 不太了解，但是“你个锤子”应该是说你愚笨，总的来说是贬义词，但是大多数时候是开玩笑的，“开心个锤子”就是单纯在否定", "comment_like_count": 0, "parent_id": "匿名用户_276A56", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 4523, "collects": 2836, "comments": 109}, "images": ["data\\images\\69300d0b000000001e003f59\\0.jpg", "data\\images\\69300d0b000000001e003f59\\1.jpg", "data\\images\\69300d0b000000001e003f59\\2.jpg", "data\\images\\69300d0b000000001e003f59\\3.jpg", "data\\images\\69300d0b000000001e003f59\\4.jpg", "data\\images\\69300d0b000000001e003f59\\5.jpg", "data\\images\\69300d0b000000001e003f59\\6.jpg", "data\\images\\69300d0b000000001e003f59\\7.jpg", "data\\images\\69300d0b000000001e003f59\\8.jpg", "data\\images\\69300d0b000000001e003f59\\9.jpg", "data\\images\\69300d0b000000001e003f59\\10.jpg", "data\\images\\69300d0b000000001e003f59\\11.jpg", "data\\images\\69300d0b000000001e003f59\\12.jpg", "data\\images\\69300d0b000000001e003f59\\13.jpg", "data\\images\\69300d0b000000001e003f59\\14.jpg", "data\\images\\69300d0b000000001e003f59\\15.jpg", "data\\images\\69300d0b000000001e003f59\\16.jpg"]}
{"title": "解决内耗的方法就是", "content": "没发生的事绝不担心 凡事皆有利于我 10000000%相信自己 要相信吸引力法则 学会暗示 用信念吸引成功", "tags": ["每天一个治愈小漫画", "治愈漫画", "温暖治愈", "心态调整", "对抗焦虑症", "内心强大", "情绪管理", "心理", "释放压力焦虑", "爱自己"], "meta": {"publish_date": "2024-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F57CC3", "content": "你以为我不想吗，可是臣妾做不到阿", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F57CC3]: 信念无敌 加油", "comment_like_count": 4, "parent_id": "匿名用户_F57CC3", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_308D87", "content": "话是这么说的，可最终听到别人在蛐蛐我还是会很难受", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_308D87]: 一样", "comment_like_count": 2, "parent_id": "匿名用户_308D87", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_9CFEFE", "content": "鸭鸭 今天实习上班的时候领导鸡蛋里挑骨头 我好难受 但我想起你昨天说的工作只是买走了我的时间而不是情绪的时候我就和自己说不许哭 但心里还是很难受忍不住哭了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CFEFE]: 最终领导被自己挑的骨头卡住哼 ，谁叫欺负我们家宝宝", "comment_like_count": 5, "parent_id": "匿名用户_9CFEFE", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_4FED39", "content": "别瞎安心", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FED39]: 姐妹画的太棒了，有益于我的双眼我的❤️", "comment_like_count": 0, "parent_id": "匿名用户_4FED39", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_62331A", "content": "顺其自然心情愉悦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62331A]: 没什么比自己开心最重要了", "comment_like_count": 4, "parent_id": "匿名用户_62331A", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_48C71C", "content": "心态不好，内耗，过去的事情老是纠纠结结，想着就是别想太多，过了就过去了，脑子里面总是控制不住", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48C71C]: 讲真过多的纠结和思虑，就是一种内耗，没有任何好处，试着接受一些事情，找到解决方案", "comment_like_count": 0, "parent_id": "匿名用户_48C71C", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_8A787F", "content": "收藏啦，许愿好运常伴", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A787F]: 愿望秒通过✅", "comment_like_count": 2, "parent_id": "匿名用户_8A787F", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_FA6A07", "content": "凡事发生皆有利于我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA6A07]: 是哒  信念就是：我最棒", "comment_like_count": 0, "parent_id": "匿名用户_FA6A07", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_C76A34", "content": "我所担心的事情都是多余的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_FC5676", "content": "有心则灵 吸引力法则；不能控制的事情就顺其自然 是的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC5676]: 慢慢的 好运就会来啦", "comment_like_count": 0, "parent_id": "匿名用户_FC5676", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}], "stats": {"likes": 4988, "collects": 2547, "comments": 2}, "images": ["data\\images\\672b3c41000000003c01cddd\\0.jpg", "data\\images\\672b3c41000000003c01cddd\\1.jpg", "data\\images\\672b3c41000000003c01cddd\\2.jpg", "data\\images\\672b3c41000000003c01cddd\\3.jpg", "data\\images\\672b3c41000000003c01cddd\\4.jpg", "data\\images\\672b3c41000000003c01cddd\\5.jpg"]}
{"title": "你担心的事根本不会发生！", "content": "停止精神内耗❗ 你担心的事根本不会发生 有没有发现，我们常常被还没发生的事儿困住🌧 面试前，担心自己表现不好被刷掉，结果真去了，发现面试官超和蔼，交流也顺畅💔 约朋友见面，怕气氛尴尬冷场，见面后却有说不完的话，笑声不断很多时候，我们的担心就像“纸老虎”🐯 看着吓人，实际一戳就破心理学里有个“ catastrophizing（灾难化想象）”现象，大脑总爱把小事放大，幻想出各种糟糕剧情。但你想想，过往那些让你彻夜难眠的担忧，醉后真正发生的有几件？与其被未知的焦虑纠缠，不如试试这些小方法： ✅ 5秒行动法：当担心冒头，立刻去做这件事相关的一个小行动。比如怕演讲搞砸，马上打开PPT改第壹页，动起来就没空想“万一”。 ✅ 概率清单：拿笔写下“我担心的事”和“它发生的真实概率”。像“怕明天暴雨毁了约会”，查查天气预报，大概率晴天的话，焦虑直接减半。 ✅ 预设Plan B：就算担心的事发生，想好备用方案。比如怕考试失利，提前规划“考砸了也能复读/走其他赛道”。 🎬 你担心的事，根本没那么容易发生。就算万一“中踩票\"碰上了，你也比想象中更有力量应对下次焦虑来袭，记得对自己说：“停！这事儿99%不会发生，剩下1%发生了，我也能搞定💪”", "tags": ["拒绝精神内耗", "焦虑退散", "心态调整", "相信美好的事情即将发生", "心态最重要", "别担心一切会慢慢好起来", "凡事发生必有利我"], "meta": {"publish_date": "2026-01-19", "original_date_location": "01-19 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_A9B83D", "content": "一切顺利", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9B83D]: ", "comment_like_count": 3, "parent_id": "匿名用户_A9B83D", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_0755B4", "content": "爸妈平安", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19云南"}, {"user_nick": "匿名用户_27DED0", "content": "虚惊一场！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "匿名用户_06C56A", "content": "我关心焦虑的事都会有个圆满的结局", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前甘肃"}, {"user_nick": "匿名用户_06C56A", "content": "我担心的一切都是虚惊一场", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19安徽"}, {"user_nick": "匿名用户_EE94C6", "content": "求虚惊一场", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_BF781D", "content": "我担心的事情 都是虚惊一场 不会对我造成任何不好的影响", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前内蒙古"}, {"user_nick": "匿名用户_15071A", "content": "一切顺利 平平安安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山东"}, {"user_nick": "匿名用户_11DFC0", "content": "保佑女儿期末考试总分排名进大班前十五！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}, {"user_nick": "匿名用户_9785ED", "content": "一切平平安安，顺顺利利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前云南"}], "stats": {"likes": 623, "collects": 25, "comments": 1}, "images": ["data\\images\\696de4b8000000000d0097d3\\0.jpg"]}
{"title": "摆脱焦虑，拥抱幸福！16个方法助你远离压力", "content": "最近我读完了一本名为《影子日记——自爱行动指南》的书。其中有一部分极其有价值的干货，详细介绍了24种能够缓解压力、减轻焦虑的方法。 · 在尝试了其中一些方法后，我感觉焦虑感确实减轻了不少，身心也放松了许多。 · 我挑选了其中zui具代表性的16种方法，做成了视觉笔记，分享给大家，希望也能对你们有所帮助。 · 具体的16种方法可以在图片笔记中看到。 · （1）到户外去接触大自然 （2）与动物伙伴相伴 （3）享受屏幕之外的生活 （4）沉浸在音乐里 （5）享受美食 （6）玩耍，尽情快乐 （7）在白天小睡一会儿 （8）安排专属于我的时间 （9）晨间写日记 （10）整理，让事物井然有序 （11）清洁和净化所处的空间 （12）洗一个放松的热水澡 （13）学习新事物 （14）观看喜爱的电影 （15）换上漂亮衣服 （16）瑜伽或冥想，落地和定心 · 这些方法不仅可以用来帮你减压、缓解焦虑，其实作者将其称之为“自我关怀仪式”的方法还有其他用途。 · 它们更多是用来辅助你进行“阴影工作”。这意味着当你在探索自己内心深处真相（阴影工作）时产生了痛苦（如压力、焦虑），这些方法可以起到减轻的作用。 · 那么，什么是“阴影工作”呢？ · 其实，这是心理学家荣格在《阴影与自我》一书中首次提出的概念。 · 阴影指的是个体意识中被拒绝、被压抑或被忽视的部分，通常包括负面情绪、欲望、恐惧、愤怒等。 · 在荣格看来，要实现个体的心理平衡和完整性，我们需要与阴影进行对话和整合。 · 而阴影工作的核心则在于积极认识并应对自己内心深处的阴影。通过自我探索、内省和对话，我们逐渐理解和接纳这些阴影部分，并将其整合到自我意识中，从而实现内心的和谐与平衡。 · 《影子日记——自爱行动指南》正是一本引导你自我探索、内省和对话的书。书中通过75个日记练习的方式，可以对你进行一次彻底的自我疗愈。 · 每个人都有阴影，它是我们内在的隐藏部分。如果不去探索它们，我们将长期承受愤怒、内疚、羞耻、恐惧、悲伤等问题。 · 荣格鼓励我们要勇敢面对和接纳自己的阴影，而不是试图逃避或压抑它。 · 正如书中所言：“不是美好才能治愈，面对阴影，也是见自己的光。” ·", "tags": ["焦虑", "压力", "拒绝焦虑", "缓解压力", "好书大晒"], "meta": {"publish_date": "2024-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_133F1F", "content": "这些都没用咋办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_133F1F]: 马上给你分享一篇更好的", "comment_like_count": 2, "parent_id": "匿名用户_133F1F", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_393E9D", "content": "我本有一只很可爱的狗的，可它死了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_393E9D]: 再养一只吧", "comment_like_count": 1, "parent_id": "匿名用户_393E9D", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_E928A9", "content": "放掉你不能改变的人和事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E928A9]: 绝对是 不钻牛角尖", "comment_like_count": 1, "parent_id": "匿名用户_E928A9", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_253470", "content": "关键是根本没时间做这些事每天除了上学就是写作业", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_45139D", "content": "《自爱行动指南》是一本书吗，在哪里买的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45139D]: 搜一下《影子日记》，或者去@未读 看一下", "comment_like_count": 1, "parent_id": "匿名用户_45139D", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_FBFEB5", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBFEB5]: 打卡", "comment_like_count": 0, "parent_id": "匿名用户_FBFEB5", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_369130", "content": "我妈妈不在了。。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_369130]: 我的姑姑也是", "comment_like_count": 0, "parent_id": "匿名用户_369130", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_89DD88", "content": "活着没意思，下辈子不再来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_E741BC", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_D233EE", "content": "请回关做好友", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}], "stats": {"likes": 5616, "collects": 5591, "comments": 6}, "images": ["data\\images\\660e5afa000000001a00ced3\\0.jpg", "data\\images\\660e5afa000000001a00ced3\\1.jpg", "data\\images\\660e5afa000000001a00ced3\\2.jpg", "data\\images\\660e5afa000000001a00ced3\\3.jpg", "data\\images\\660e5afa000000001a00ced3\\4.jpg", "data\\images\\660e5afa000000001a00ced3\\5.jpg", "data\\images\\660e5afa000000001a00ced3\\6.jpg", "data\\images\\660e5afa000000001a00ced3\\7.jpg", "data\\images\\660e5afa000000001a00ced3\\8.jpg", "data\\images\\660e5afa000000001a00ced3\\9.jpg"]}
{"title": "这才是「旺自己」的顶级活法✔", "content": "拥有什么，都不如拥有稳定的情绪 当你能接住自己的情绪时 就拥有了拥抱他人的力量 情绪稳定的人 是行走的避风港 能滋养自己，也能治愈他人 记住:你平静的模样 就是你最好的风，水", "tags": ["治愈系插画", "拒绝内耗", "图片治愈", "让自己舒服", "成为更好的自己", "内心的力量", "松弛感人生", "人间清醒", "治愈自己", "爱自己", "我用画笔讲故事", "不内耗是爱自己的开始"], "meta": {"publish_date": "2025-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD1A1E", "content": "借图谢谢啦！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD1A1E]: 借图轻拍，尊重原创", "comment_like_count": 1, "parent_id": "匿名用户_DD1A1E", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_8FBB9A", "content": "礼貌借图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_0A728B", "content": "情绪稳定治愈所有人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_98F140", "content": "喜欢图片", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_67CF0C", "content": "说的太好了，为自己加油，大家一起加油做一个情绪稳定的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67CF0C]: 旺自己", "comment_like_count": 0, "parent_id": "匿名用户_67CF0C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:17"}, {"user_nick": "匿名用户_085C7D", "content": "好喜欢你的图呀，礼貌搬走，谢谢啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_085C7D]: 礼貌借图 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_085C7D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_A6E2C4", "content": "喜欢图片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_7041B7", "content": "礼貌取图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13福建"}, {"user_nick": "匿名用户_71600E", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_6DEB8F", "content": "稳定的情绪似阳光照亮自己也照亮周围人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}], "stats": {"likes": 765, "collects": 403, "comments": 1}, "images": ["data\\images\\681804170000000022024064\\0.jpg", "data\\images\\681804170000000022024064\\1.jpg", "data\\images\\681804170000000022024064\\2.jpg", "data\\images\\681804170000000022024064\\3.jpg", "data\\images\\681804170000000022024064\\4.jpg", "data\\images\\681804170000000022024064\\5.jpg", "data\\images\\681804170000000022024064\\6.jpg", "data\\images\\681804170000000022024064\\7.jpg", "data\\images\\681804170000000022024064\\8.jpg"]}
{"title": "今天起，我不再焦虑，做好每一件小事。", "content": "今天起，我不再焦虑。 我要抛开一切杂念。 用心做好每一件小事。 哪怕就是睡一整天，我也要安心睡觉。 明天的事交给明天 今天我是最棒的自己 我要去大自然 拥抱大树，拥抱云朵 联系多年未见的朋友 约出来去吃好吃的 兔：你喜欢吃鱼，最大的给你吃 猫：谢谢momo 彼此珍惜对方 一起携手到白头 我不能把自己往黑暗里推，我不应该害怕。这不是我，我的自信来自温蒂的陪伴，生活苦点是眼下的一个小台阶而已。和温蒂一起快乐进步。未来可期。 一起加油，希望和我一样正处在低谷徘徊的小伙伴，也能跟我们一起进步讨论。让我们这个温暖的小家变成大家喜欢的世界。", "tags": ["治愈", "治愈系漫画", "原创", "插画", "拒绝焦虑", "停止内耗", "每天一个治愈漫画", "治愈系", "漫画", "小红书涨粉"], "meta": {"publish_date": "2025-09-27", "original_date_location": "编辑于 2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE1BF4", "content": "老师可以拿图做学校公众号推文的配图吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE1BF4]: 可以的，不商用就可以。记得礼貌备注一下作者xh书《兔娃蛙》或者公zh《momo和温蒂《》就可以。", "comment_like_count": 1, "parent_id": "匿名用户_BE1BF4", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_864F83", "content": "快看我的手帐，啊兔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_864F83]: 人类需要很多的点赞和能量。创作者需要很多的赞和流量加持好运连连。", "comment_like_count": 2, "parent_id": "匿名用户_864F83", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_8DA63D", "content": "最近有点丧丧的，有被安慰到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DA63D]: 谢谢草莓小伙伴的喜欢和鼓励。大家每天都要保持开心。", "comment_like_count": 2, "parent_id": "匿名用户_8DA63D", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_1E976B", "content": "礼貌拿图不商用，拿来做学校账号，会标明出处，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E976B]: 好的。谢谢喜欢。不商用记得标注作者出处就好。我自己也有公号：momo和温蒂", "comment_like_count": 1, "parent_id": "匿名用户_1E976B", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_EE4DC7", "content": "一起进步！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE4DC7]: 一起进步变越来越好。幸福。", "comment_like_count": 1, "parent_id": "匿名用户_EE4DC7", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_0C61E0", "content": "说得没错！！！～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C61E0]: 每天保存好心情", "comment_like_count": 2, "parent_id": "匿名用户_0C61E0", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_DC9C64", "content": "好厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC9C64]: 一起努力进步", "comment_like_count": 1, "parent_id": "匿名用户_DC9C64", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_DBE9B3", "content": "未来可期，一起进步", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBE9B3]: 湖南人一起加油。", "comment_like_count": 2, "parent_id": "匿名用户_DBE9B3", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_169463", "content": "抱抱右右", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_169463]: 祝小伙伴幸运加持好运翻倍。", "comment_like_count": 0, "parent_id": "匿名用户_169463", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_A3C195", "content": "今天我是最棒的自己[棒R][棒R][棒R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3C195]: 那你要每天都棒棒的做开心的自己", "comment_like_count": 1, "parent_id": "匿名用户_A3C195", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 481, "collects": 115, "comments": 3}, "images": ["data\\images\\68baa9e4000000001d012afb\\0.jpg", "data\\images\\68baa9e4000000001d012afb\\1.jpg", "data\\images\\68baa9e4000000001d012afb\\2.jpg", "data\\images\\68baa9e4000000001d012afb\\3.jpg", "data\\images\\68baa9e4000000001d012afb\\4.jpg", "data\\images\\68baa9e4000000001d012afb\\5.jpg"]}
{"title": "高能量考研&考公平板壁纸", "content": "", "tags": ["高能量壁纸", "平板壁纸", "考研壁纸", "学习壁纸", "正念壁纸成为更好的自己", "励志壁纸", "壁纸分享", "好运壁纸", "上岸壁纸", "激励壁纸"], "meta": {"publish_date": "2025-07-30", "original_date_location": "编辑于 2025-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CAF1A3", "content": "求图一", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAF1A3]: ", "comment_like_count": 3, "parent_id": "匿名用户_CAF1A3", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "9【全部复制—打开🍠APP】 10月29日截止，\"枣点群6\"欢迎有缘人 MU2993 :/#g🐱🥬🍍🐧😬😂😋🥦🍊🍤😂🍕", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_F9E7FA", "content": "礼貌拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_BB7EEC", "content": "可以求图一原图吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_AC1EEB", "content": "求图一原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_B20EF6", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_A4E7C6", "content": "求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_C16984", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_B1288A", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_95D255", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_2B095F", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_9CCFD9", "content": "求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_F1EC27", "content": "礼貌求图1.4.5。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_181742", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_18E5AC", "content": "求图一和图八", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_E8183B", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_FF9549", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_842D8E", "content": "老师老师求图6和图9", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_F74D8C", "content": "礼貌求图8", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_39A830", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 2834, "collects": 673, "comments": 3}, "images": ["data\\images\\6884b7d4000000001c0322d6\\0.jpg", "data\\images\\6884b7d4000000001c0322d6\\1.jpg", "data\\images\\6884b7d4000000001c0322d6\\2.jpg", "data\\images\\6884b7d4000000001c0322d6\\3.jpg", "data\\images\\6884b7d4000000001c0322d6\\4.jpg", "data\\images\\6884b7d4000000001c0322d6\\5.jpg", "data\\images\\6884b7d4000000001c0322d6\\6.jpg", "data\\images\\6884b7d4000000001c0322d6\\7.jpg", "data\\images\\6884b7d4000000001c0322d6\\8.jpg"]}
{"title": "对就是你！停止内耗！", "content": "停下内耗的脚步！🫂 不要再陷入解开那些“不够优秀”的无谓尝试中 摒弃完美主义的心态 人生并不像我们想象的那样漫长 过度分析只会让我们陷入无尽的内耗漩涡 专注于真正重要的事情 让我们的心智和精力不再被无用的“内耗”所消耗💖", "tags": ["粉啵啵", "插画", "原创插画", "正能量", "传递正能量", "传递爱", "人生智维", "治愈", "鼓励", "治愈系", "画画", "iPad画画", "procreate", "可爱", "少女", "治愈插画", "生活"], "meta": {"publish_date": "2023-09-21", "original_date_location": "编辑于 2023-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6E7B3F", "content": "我好像时不时就会在脑子里思考同一件事情 反反复复地分析 原因 想尽解决办法", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E7B3F]: 姐妹可以去看看 零极限或圣多纳释放法～", "comment_like_count": 33, "parent_id": "匿名用户_6E7B3F", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_B48112", "content": "啊呜呜呜 最近真的因为工作上的事情好内内耗 感觉做了很多努力都没有结果 但也不得不一直在路上 不断消耗自己 生活上也不如意 最近真是很倒霉", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48112]: 宇宙老爷子有时候真的会这样，不间断地安排新的挑战给我们。但相信啵啵！这些看似会击垮我们的挑战，以及感觉自己被抛弃在舒适圈之外，都是它给你的新的机会突破，加油宝宝！优秀的你近在咫尺啦", "comment_like_count": 35, "parent_id": "匿名用户_B48112", "is_author": 1, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "匿名用户_803225", "content": "烦死了，真的会因为一点小事一直不停的乱想。道理都懂，就是停不下来", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_803225]: 那代表你需要休息下啦 🧘", "comment_like_count": 0, "parent_id": "匿名用户_803225", "is_author": 1, "date": "2023-06-26", "original_date_location": "2023-06-26"}, {"user_nick": "匿名用户_6C0057", "content": "可以用来做推文配图吗？会注明出处的 不商用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C0057]: 好滴", "comment_like_count": 1, "parent_id": "匿名用户_6C0057", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_B40624", "content": "好 答应自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B40624]: ", "comment_like_count": 0, "parent_id": "匿名用户_B40624", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_5D48F0", "content": "大大，学校心理委员搞活动比赛，可以用这张图吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D48F0]: 标明出处就可以啦", "comment_like_count": 0, "parent_id": "匿名用户_5D48F0", "is_author": 1, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "匿名用户_38C64F", "content": "可以借鉴临摹嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38C64F]: 阔以", "comment_like_count": 0, "parent_id": "匿名用户_38C64F", "is_author": 1, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "匿名用户_659253", "content": "有这个的壁纸吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_659253]: 稍后会发出来哒", "comment_like_count": 0, "parent_id": "匿名用户_659253", "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "匿名用户_CC4C90", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC4C90]: ", "comment_like_count": 0, "parent_id": "匿名用户_CC4C90", "is_author": 1, "date": "2023-05-27", "original_date_location": "2023-05-27"}, {"user_nick": "匿名用户_BCFFC1", "content": "家里就妈妈一个人记得我的生日 爸爸今天给我发了5.21元，可是没有祝福，我看见妈妈早上六点多给他发微信说娃今天过生日他怎么不记得那些话 自认为班里的好朋友没给我祝福 朋友圈也仅仅是点赞，我几天前都跟她说了，朋友圈评论祝福的朋友也只有两三个，大部分都是点赞 就有点难受吧生日 生日蛋糕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCFFC1]: 生日快乐！！！🫂", "comment_like_count": 0, "parent_id": "匿名用户_BCFFC1", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}], "stats": {"likes": 12000, "collects": 2624, "comments": 196}, "images": ["data\\images\\64720d71000000001303e737\\0.jpg"]}
{"title": "今日分享：抑郁情绪自救壁纸", "content": "是的我们都会爱别人，但很少真正的培养自己的自我同情心和自尊心。或许我们会给自己买好吃，喜欢的东西取悦自己，但我们很少真正和内心小孩对话。", "meta": {"publish_date": "2023-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_867E75", "content": "我怎么越看越emo", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_867E75]: 可能因为这些话是外界在接受我们不好的，但没有激发我们看到自己的闪光点，真正自救", "comment_like_count": 4, "parent_id": "匿名用户_867E75", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_AF5771", "content": "我的话不知道安慰了多少人，写了纸条折星星，发作的时候拿出来看看，一点用都没有", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF5771]: 有用有用有用！你坚持了一天又一天，相信总有一天会不再需要打开它！", "comment_like_count": 6, "parent_id": "匿名用户_AF5771", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_576BAD", "content": "看哭了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_09C284", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_C048E2", "content": "一点点往后翻眼泪一下就出来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_8E0A4F", "content": "好像这些话都是对除了我以外的人说的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_153BCF", "content": "作者谢谢你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-20", "original_date_location": "2023-11-20"}, {"user_nick": "匿名用户_84F336", "content": "我因为自己识人不清被骗了钱现在每天都在想这个事 非常内耗 控制不住的想 给我一句安慰吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84F336]: 至少现在止损了，钱可以慢慢赚。吃一堑长一智", "comment_like_count": 0, "parent_id": "匿名用户_84F336", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_39964C", "content": "不知道为什么突然想哭，因为心情太低沉了，整个人混混沌沌又想晕，本来想找个消极点的壁纸的，看到这个灵台一醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_BA38CD", "content": "谢谢你，你有治愈我！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_B7F996", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_BD4F14", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_6BC5F6", "content": "谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_FF1DE2", "content": "我觉得自己好没有用，什么事都做不好，比身边的人都要差很多，我不知道接下来我要干什么。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_96E7FB", "content": "@安云oss", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}], "stats": {"likes": 648, "collects": 245, "comments": 16}, "images": ["data\\images\\654763b50000000004038b22\\0.jpg", "data\\images\\654763b50000000004038b22\\1.jpg", "data\\images\\654763b50000000004038b22\\2.jpg", "data\\images\\654763b50000000004038b22\\3.jpg", "data\\images\\654763b50000000004038b22\\4.jpg", "data\\images\\654763b50000000004038b22\\5.jpg", "data\\images\\654763b50000000004038b22\\6.jpg", "data\\images\\654763b50000000004038b22\\7.jpg", "data\\images\\654763b50000000004038b22\\8.jpg"]}
{"title": "建议每天听一遍，防止摆烂", "content": "", "tags": ["学习励志视频", "学习", "感谢小红书平台我要上热门", "许愿分25亿", "在家发个艺术的风"], "meta": {"publish_date": "2025-05-05", "original_date_location": "编辑于 2025-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_762F97", "content": "想找一个学习搭子，本人六年级下册语文很好，数学跟英语稍差，想找一个好的有拖延，但很清晰，知道我有拖延，但改正不了，希望互相监督", "comment_like_count": 532, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_762F97]: 嗯，咱俩基本一样，但我是五年级，行不行?", "comment_like_count": 60, "parent_id": "匿名用户_762F97", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_241B3B", "content": "！！！不能再摆烂了！！！一个赞或评论刷一道数学题！拍照回复！绝对真！！！拼了", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241B3B]: 顶", "comment_like_count": 5, "parent_id": "匿名用户_241B3B", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_8C728E", "content": "挑战一个赞学习两个小时", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C728E]: 已学3小时", "comment_like_count": 1, "parent_id": "匿名用户_8C728E", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_ECA7D4", "content": "", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECA7D4]: 不好意思，刚刚在休息", "comment_like_count": 2, "parent_id": "匿名用户_ECA7D4", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_9B3463", "content": "找一个学习搭子，本人九年级上册，女生，成绩很一般，但是想要提升，每天打视频写作业，互相监督，打视频可以戴口罩不露脸，人品好，但是会有点抽象，可以和我携手并进吗！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B3463]: 求", "comment_like_count": 1, "parent_id": "匿名用户_9B3463", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_2C5C93", "content": "希望有人来", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C5C93]: 是小红书里的群吗", "comment_like_count": 0, "parent_id": "匿名用户_2C5C93", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_30056E", "content": "第一天", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30056E]: 第二十一天", "comment_like_count": 2, "parent_id": "匿名用户_30056E", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_8C743F", "content": "我想，我是该努力了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C743F]: 等我考上好学校来报喜讯", "comment_like_count": 0, "parent_id": "匿名用户_8C743F", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_EF0A0D", "content": "想找一个学习搭子，本人六年级下册，想找一个能一起努力的。有拖延，但很清晰，知道我有拖延，但改正不了，希望互相监督", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF0A0D]: 六年级上册刚结束，准备迎接六年级下册。+V", "comment_like_count": 0, "parent_id": "匿名用户_EF0A0D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_4BB9D2", "content": "考考你们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BB9D2]: company", "comment_like_count": 1, "parent_id": "匿名用户_4BB9D2", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}], "stats": {"likes": 100000, "collects": 100000, "comments": 532}, "images": []}
{"title": "人民日报：停止精神内耗的8个好习惯", "content": "很喜欢的一段话:“让你内耗的人和事都不是好人好事。不理不问,不起波澜。 个人,最可怕的就是内耗,过度的自我消耗,过度的分析思考以及自我否定,你会发现很累,即使什么都做。因为,精神上的内耗,往往比肉体消耗更煎熬。当压力大快要崩溃的时候,不要跟别人讲,也不要觉得委屈,没有人会心疼你,无人问津也好,技不如人也罢,你要试着安静下来去做自己该做的事,而不是让烦恼焦虑毁掉你本就不多的热情和定力。 要摆脱内耗，让生活回归活力和热忱，人民日报推荐的这8个方法，你一定要试一试。 #", "tags": ["内耗", "停止内耗", "停止焦虑", "自我提升", "自我成长", "自我提升指南", "自律", "知识薯"], "meta": {"publish_date": "2022-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E89864", "content": "中考没发挥好 进了一所县重点 很多朋友去了市重点 整个高一是从迷茫中走过来的 现在高二了 心情还是很低落 每天都在想着再这样一所一年上600的只有十来个人的学校该怎么办 我也知道应该好好学习 但是我就是做不到全心全意投入学习 经常哭 我该怎么办 我真的好希望自己能努力起来 高考上600分啊", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E89864]: 努力调整一下自己的心态，把注意力都放在学习上面，其他的都不要想，你努力了，结果自然不会亏待你", "comment_like_count": 3, "parent_id": "匿名用户_E89864", "is_author": 1, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "匿名用户_4751C5", "content": "道理都懂，但是我做不到", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-11-03", "original_date_location": "2022-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4751C5]: 我也做不到", "comment_like_count": 0, "parent_id": "匿名用户_4751C5", "is_author": 1, "date": "2022-12-11", "original_date_location": "2022-12-11"}, {"user_nick": "匿名用户_52D4F9", "content": "工作让我内耗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D4F9]: 好好调整自己，姐妹", "comment_like_count": 0, "parent_id": "匿名用户_52D4F9", "is_author": 1, "date": "2022-09-16", "original_date_location": "2022-09-16"}, {"user_nick": "匿名用户_B0316E", "content": "人民日报", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "匿名用户_AA53CA", "content": "@吃橘子吗 我就感觉有点精神内耗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA53CA]: 其实精神内耗很正常，认识到并学习如何转移注意力就好了", "comment_like_count": 0, "parent_id": "匿名用户_AA53CA", "is_author": 1, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "匿名用户_294C22", "content": "很有道理！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_294C22]: ", "comment_like_count": 0, "parent_id": "匿名用户_294C22", "is_author": 1, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "匿名用户_EE75A2", "content": "@Cnc", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-17", "original_date_location": "2022-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE75A2]: 很对，之前也刷到过这种的", "comment_like_count": 0, "parent_id": "匿名用户_EE75A2", "is_author": 1, "date": "2022-11-17", "original_date_location": "2022-11-17"}, {"user_nick": "匿名用户_350BEA", "content": "作者大大，我在写作文，借用一下你的素材，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350BEA]: 可以哟", "comment_like_count": 0, "parent_id": "匿名用户_350BEA", "is_author": 1, "date": "2023-02-06", "original_date_location": "2023-02-06"}, {"user_nick": "匿名用户_E6DED5", "content": "🙏🙏🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6DED5]: ", "comment_like_count": 0, "parent_id": "匿名用户_E6DED5", "is_author": 1, "date": "2022-07-14", "original_date_location": "2022-07-14"}, {"user_nick": "匿名用户_AAA24C", "content": "舍友让我内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-28", "original_date_location": "2022-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAA24C]: 你是不是也很容易被别人影响", "comment_like_count": 0, "parent_id": "匿名用户_AAA24C", "is_author": 1, "date": "2022-11-29", "original_date_location": "2022-11-29"}], "stats": {"likes": 4853, "collects": 3249, "comments": 16}, "images": ["data\\images\\62abd72d000000000e0211bd\\0.jpg", "data\\images\\62abd72d000000000e0211bd\\1.jpg", "data\\images\\62abd72d000000000e0211bd\\2.jpg", "data\\images\\62abd72d000000000e0211bd\\3.jpg", "data\\images\\62abd72d000000000e0211bd\\4.jpg", "data\\images\\62abd72d000000000e0211bd\\5.jpg", "data\\images\\62abd72d000000000e0211bd\\6.jpg", "data\\images\\62abd72d000000000e0211bd\\7.jpg", "data\\images\\62abd72d000000000e0211bd\\8.jpg"]}
{"title": "工作中吵架，学会礼貌地撕破脸❗", "content": "如果你有缘看到这篇笔记，这里是一些我想对你说的心里话，或许你也和曾经的我是一样： 总是很在意别人看法和评价的人，不仅仅对于领导的态度会反复琢磨，就连一起工作的同事的态度都会小心谨慎，特别害怕做错事，从而一直陷入内耗和焦虑的循环中，遇到不顺心或者工作不如意的时候，总会产生自己是不是不适合这个工作等等的负面想法，下班回家也不想和家人说，毕竟自己好像已经“长大”了，而且跟爸妈说也没有什么用，只是从一个人烦恼变成了三个人的烦恼。 如果你从我的经历里看到了自己的影子，你也正处于低落、难过、内耗、迷茫的阶段，我想告诉你，没关系的，不要过度责怪那个曾经的自己，因为那个时候对自己已经很努力，他也不想这样的，多给自己一点时间，允许自己慢慢来，给自己积极的信念，相信一切都会变好！现在的我，终于走出了内耗，能真正的享受生活，不再被工作和同事的关系而内耗，也不再小心翼翼的对待每一个人就，每天都很充实，职场也越来越顺利，就像是终于爬山爬到了终点，终于见到了山顶的风景！ 正因为经历过内耗，焦虑，深知那种无力感和绝望感，所以，真的不希望你们也一样痛苦内耗，我将这么多年对我有帮助的方法都整理成了《反内耗，走出焦虑的30种方法》，包括怎么处理职场内耗，怎么走出焦虑， 6个内耗自救工具箱，可以无偿分享给大家，希望能帮到想要努力变好的你👇", "tags": ["上班", "职场", "打工人", "职场思维", "高情商吵架", "职场社交法则", "职场干货", "职场阳光心态与有效沟通", "自我成长", "沟通技巧"], "meta": {"publish_date": "2025-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5FDFED", "content": "第一个其实很重要，不要马上接活，还可以给你一个冷静时间和思考时间，不致于因为被激怒最终说出冲动冒失的话，反而给对方把柄。我记得有一次，一个业务部门经理过来习惯性地推卸责任，冲着我吧拉吧拉一顿输出，中心思想就是这事我们没办法了，反正你们想办法解决，一如既往的套路。我眼睛都不带看他的，一有茬没一茬和别人说话。最后我突然问他，你们努力过没有？他脱囗而出当然，我轻轻说了一句：那说明还不够（努力），结束交谈。虽然这看上去也没什么技巧，但确实是我在吃了很多亏后形成的方法。因为你如果立刻和对方激烈争吵，情急之下言语总有许多漏洞，容易被对方借题发挥和打小报告，得不偿失", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_69DF80", "content": "上个班堪比宫斗剧", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69DF80]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_69DF80", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "曾经因为压力大焦虑的睡不着觉，花了3年多时间终于走出了内耗，这一路我整理了一些对我帮助非常大的zi 料， 比如： 8大 职场反内耗工具箱 ， 财富卡点测试 ，免米的，要的敲【666】安排", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 聆语带你拿offer]: 1【一键复制，小红书等你】 7月5日前有效，\"职场反内耗➕资原群\"邀你一起聊 MF8531 :/#h🐹🤔😂😀🥐🤔🥞🥪🌭🐱😏😄", "comment_like_count": 0, "parent_id": "聆语带你拿offer", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_E74C4B", "content": "你提到的内耗真的太真实了，你是怎么做到走出的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_D57395", "content": "“别让职场‘潜规则’坑了你！我刚深扒了【领导最不想让员工知道的3个真相】，看完直呼原来如此！速看.", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_92D88C", "content": "第一个是真的实用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_ED8AD3", "content": "我真的就是自证", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_D6D2C1", "content": "不敢吵架，给脸色也行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_55A773", "content": "海瑞使用大明律就是这么回事，用魔法打败魔法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_6574C2", "content": "刚中了领导的自证，看来得多学习才行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}], "stats": {"likes": 2078, "collects": 2337, "comments": 2}, "images": ["data\\images\\6842ca7c000000002100a0f5\\0.jpg", "data\\images\\6842ca7c000000002100a0f5\\1.jpg", "data\\images\\6842ca7c000000002100a0f5\\2.jpg", "data\\images\\6842ca7c000000002100a0f5\\3.jpg", "data\\images\\6842ca7c000000002100a0f5\\4.jpg", "data\\images\\6842ca7c000000002100a0f5\\5.jpg", "data\\images\\6842ca7c000000002100a0f5\\6.jpg", "data\\images\\6842ca7c000000002100a0f5\\7.jpg", "data\\images\\6842ca7c000000002100a0f5\\8.jpg", "data\\images\\6842ca7c000000002100a0f5\\9.jpg", "data\\images\\6842ca7c000000002100a0f5\\10.jpg", "data\\images\\6842ca7c000000002100a0f5\\11.jpg"]}
{"title": "幸运体质🙋🏻‍♀️“人生就是尽量装没事”", "content": "🌟欢迎光临中信书店，读书这件事，从任何时候开始都不晚 - 🧩“世上本没有路，乱走的人多了，搞得我不知该怎么走了” 🌌“我现在经常出现的一种状态就是没电了，无所谓，爱谁谁。别烦我，不在营业时间，我打烊了” 🥬“有什么保持年轻的好方法？多吃蔬菜，勤运动，谎报年龄” 😉“我这个人很好相处，处不好自己找原因” 🍂“对待人生的困难，你有什么制胜法宝？主要靠两句话：一是‘我服了’，二是‘算了’” 🧊“永远年轻，永远说话难听，永远吃软不吃硬” - 🤣容易内耗的朋友们都给我读这本《无所谓、没必要、不至于》！！书里每一页都太有梗了，笑出眼泪！！ - 🔋如果你自己都不哄自己开心，还在期待谁能哄你呢？每个人都会有低谷期，感到失落、无聊、疲惫、焦虑，要记得给自己充电哦~ - 📖书中还有【100件可爱小事】，准备从这个周末照着打卡 - 祝所有打破规则的人、 拒绝人云亦云的人、 唱反调的人和“惹事精”们一切顺利 祝所有敢坚持不同观点的人、 敢活得与他人不一样的人、 敢说出真心话的人和“讨厌鬼”们一切顺利🫶🏻 -", "tags": ["RED解忧书店", "书荒焦虑求推荐", "人生不会完蛋的", "快乐才会运气好", "无所谓没必要不至于", "治愈书单", "我会被文字打动", "治愈书籍", "拒绝内耗", "友好市集"], "meta": {"publish_date": "2025-07-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C4644", "content": "这名字就很喜欢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_D661A6", "content": "这个书内容也好封面也漂亮，我喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_A02B47", "content": "-", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_4066B9", "content": "超级治愈!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_7A3925", "content": "哈哈哈哈哈 乱走的人多了那句好可爱 笑出声", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_BDCF87", "content": "没有人比林小仙更会抚慰人了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_9355A9", "content": "心动！火速下单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_5E9801", "content": "好可爱哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_290556", "content": "有点可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "@薯队长 @知识薯 @创作小助手 @小红书创作学院 creator academy @人文薯", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}], "stats": {"likes": 2742, "collects": 811, "comments": 10}, "images": ["data\\images\\686bb373000000001c0370cc\\0.jpg", "data\\images\\686bb373000000001c0370cc\\1.jpg", "data\\images\\686bb373000000001c0370cc\\2.jpg", "data\\images\\686bb373000000001c0370cc\\3.jpg", "data\\images\\686bb373000000001c0370cc\\4.jpg", "data\\images\\686bb373000000001c0370cc\\5.jpg", "data\\images\\686bb373000000001c0370cc\\6.jpg", "data\\images\\686bb373000000001c0370cc\\7.jpg", "data\\images\\686bb373000000001c0370cc\\8.jpg", "data\\images\\686bb373000000001c0370cc\\9.jpg", "data\\images\\686bb373000000001c0370cc\\10.jpg"]}
{"title": "心态之王：跟任何人较劲，都是消耗自己🤫", "content": "🌟欢迎光临中信书店，读书这件事，从任何时候开始都不晚 - 💓“一定要把快乐塞得满满当当的。这样，当你蹦蹦跶跶的时候，就会把快乐撒得到处都是” - 🔋“我现在经常出现的一种状态就是没电了，无所谓，爱谁谁。别烦我，不在营业时间，我打烊了” - 🫚“假如在饭桌上遇到了你讨厌的人，你会默默地祝福他什么呢？祝你最后一口吃到一大块生姜” - 😴“我办事儿，你就闹心吧，就没有我能办好的事儿。说白了，这事儿你交给我，就算你白说了” - 🍃“对待人生的困难，你有什么制胜法宝？主要靠两句话：一是‘我服了’，二是‘算了’” - 🤝“永远喜欢简单又真诚的人，我的爱从不和差点意思的人周旋” - 📘容易内耗的朋友们都给我读这本《无所谓、没必要、不至于》！！书里每一页都太有梗了，笑出眼泪！！ - 🌷如果你自己都不哄自己开心，还在期待谁能哄你呢？每个人都会有低谷期，感到失落、无聊、疲惫、焦虑，要记得给自己充电哦~ - 📮书中还有【100件可爱小事】，准备从这个周末照着打卡： ✅四仰八叉地躺在草地上晒太阳 ✅把不用的衣服、鞋子、书打包好，捐给需要的人 ✅觉得没吃饱就再来一碗，勇敢的人会被奖励新的开始 ✅翻出小时候的照片，打印出来 ✅奖励自己一件心仪已久却一直没有买的东西 ✅寻找一些漂亮的昆虫或者叶子做标本 ✅去动物园看动物，模仿每一种动物 …… - 🌅人生也许并没有那么美好，但你值得一个更好的未来，请好好爱自己呀~ -", "tags": ["RED解忧书店", "书荒焦虑求推荐", "内心强大比什么都重要", "停止内耗过一个不累的人生", "治愈书籍", "治愈书单", "无所谓没必要不至于", "友好市集"], "meta": {"publish_date": "2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_49B8C8", "content": "像个手账本，做一本书还是有点…", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_4066B9", "content": "超级治愈!", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_F4A172", "content": "吴所谓", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4A172]: ", "comment_like_count": 0, "parent_id": "匿名用户_F4A172", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_16F968", "content": "啊啊啊啊最近超级想买书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_E305AF", "content": "@@", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_D51CC8", "content": "我也有这本书，超级治愈……但同样一本书，我为啥拍不出你的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_0980F7", "content": "不知道为啥，就是盲目赞一下！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_F80435", "content": "不至于，无所谓", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_86D384", "content": "可爱又治愈的书📖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_4FF079", "content": "小编，你的戒指我蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}], "stats": {"likes": 1600, "collects": 544, "comments": 1}, "images": ["data\\images\\68664189000000002400a087\\0.jpg", "data\\images\\68664189000000002400a087\\1.jpg", "data\\images\\68664189000000002400a087\\2.jpg", "data\\images\\68664189000000002400a087\\3.jpg", "data\\images\\68664189000000002400a087\\4.jpg", "data\\images\\68664189000000002400a087\\5.jpg", "data\\images\\68664189000000002400a087\\6.jpg", "data\\images\\68664189000000002400a087\\7.jpg", "data\\images\\68664189000000002400a087\\8.jpg", "data\\images\\68664189000000002400a087\\9.jpg", "data\\images\\68664189000000002400a087\\10.jpg", "data\\images\\68664189000000002400a087\\11.jpg", "data\\images\\68664189000000002400a087\\12.jpg"]}
{"title": "詹青云｜行动的力量，超越精神内耗", "content": "在这个快节奏的时代，我们常常陷入精神内耗的漩涡，过度思考而缺乏行动。詹青云的见解提醒我们，真正的成长和进步来自于实际的行动，而非无休止的思考。本文将探讨如何减少精神内耗，通过行动来实现个人的成长和目标。 一、精神内耗的根源 精神内耗往往源自于对未知的恐惧、对失败的担忧以及对自我能力的怀疑。我们可能会因为过度分析而错失行动的最佳时机。了解精神内耗的成因，是减少其影响的第一步。 二、哲思：行动与思考的平衡 古希腊哲学家亚里士多德曾说：“我们是通过行动来学习如何行动的。”这句话强调了行动的重要性。思考固然重要，但过度的思考会导致行动瘫痪。我们需要找到思考与行动的平衡点。 三、思考的陷阱 - 完美主义陷阱：追求完美可能导致拖延和焦虑。 - 恐惧陷阱：对失败的恐惧让我们裹足不前。 - 选择过载：过多的选择和可能性反而增加了决策的难度。 四、专业指导意见 1. 设定明确目标：清晰的目标可以减少决策的复杂性，帮助我们集中精力。 2. 分步实施：将大目标分解为小步骤，逐一克服。 3. 时间管理：合理安排时间，为思考和行动分配适当的时间。 4. 接受不完美：认识到完美是不现实的，追求卓越而非完美。 5. 积极心态：培养积极的心态，看待挑战作为成长的机会。 五、行动的力量 - 立即行动：不要等待“最佳时机”，现在就是最好的开始。 - 小步快跑：通过快速迭代，不断调整和优化行动方案。 - 反馈循环：通过实践获取反馈，及时调整策略。 六、案例分析 通过分析成功人士的案例，我们可以看到他们如何通过行动克服困难，实现目标。例如，企业家如何通过快速试错来找到成功的商业模式。 七、个人实践 每个人都可以根据自己的情况，制定减少精神内耗的行动计划。这可能包括每日的行动清单、定期的自我反思和调整。 结语 减少精神内耗并不意味着停止思考，而是要将思考转化为行动。正如詹青云所说，让我们不要困在精神世界，而是勇敢地走出去，通过实际行动来实现我们的梦想和目标。", "tags": ["内心强大", "詹青云", "积极心理学", "勇敢", "观点分享", "自我提升", "深度思考", "自我成长", "个人成长", "相信自己"], "meta": {"publish_date": "2024-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A29BDD", "content": "精神旺盛如创流不息的河流意志坚定不移的像钢铁一般。思虑深远，心中自有一切。行动积势。绽放散势像花儿绽放。有了前面的执行自己心中已经对过去和未来非常熟悉了解决问题己经非常熟悉了。面对新的问题放弃计划随机应变。最后以至于预判非常准确。思想只要有前有后。就好了。有清楚的思绪", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_6D0325", "content": "去做，不要一直想一直内耗，真的要摆脱内耗这个问题，彻底的摆脱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 1522, "collects": 1038, "comments": 7}, "images": ["data\\images\\66716812000000000d00eec2\\0.jpg", "data\\images\\66716812000000000d00eec2\\1.jpg", "data\\images\\66716812000000000d00eec2\\2.jpg", "data\\images\\66716812000000000d00eec2\\3.jpg", "data\\images\\66716812000000000d00eec2\\4.jpg", "data\\images\\66716812000000000d00eec2\\5.jpg", "data\\images\\66716812000000000d00eec2\\6.jpg"]}
{"title": "INfj都别再内耗了，停止内耗脱胎换骨@", "content": "很喜欢一段话：“你做三四月的事，八九月自有答案。” 少看，少想，少语，少买，少吃，多运动一起行动起来，拒绝内耗！", "tags": ["infj的世界", "自我成长", "i人日常", "内耗", "停止内耗", "拒绝内耗", "infj", "MBTI", "绿老头", "infj绿老头"], "meta": {"publish_date": "2024-05-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C3D43", "content": "很难安静地自我疗愈……", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_FC493D", "content": "其实我发现做这些是在给自己设限，也就是束缚，逃避。我后来内耗的时候，就会告诉自己，那又如何？人无完人，我就喜欢自己现在这样有缺陷的样子，我爱自由，我讨厌束缚，谁束缚我，我就打破谁，敢于张嘴，敢于说不！比如，公交车遇到无礼的人，我就直接说你挤到我了知道吗？遇到没有边界的同事挤占我的空间，我就直接把她的东西扔回去，然后用东西把那条线全部围上。我发现内耗的源头是后悔，只要把会让自己后悔的事情在源头解决掉，就不会内耗，还会很爽", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC493D]: 你好，可能是因为你是infj-a，这个可能是对infj-t说的a是偏带恶人类型的，t就是纯纯emo王了", "comment_like_count": 3, "parent_id": "匿名用户_FC493D", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_15433F", "content": "本infj真的时不时就钻牛角尖谁懂啊我自己都受不了自己明明不必要想确像是有强迫症一样必须要想无论是抽象的还是具体的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15433F]: 一样一样", "comment_like_count": 2, "parent_id": "匿名用户_15433F", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_E346B1", "content": "关闭朋友圈真舒服 远离纷纷扰扰", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E346B1]: 真的吗", "comment_like_count": 0, "parent_id": "匿名用户_E346B1", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_947EA7", "content": "如果是因为某一个人内耗，我自认为有一个很好的办法，就是以你自己的方式去最大程度的诅咒对方，因为infj多少都是有点信玄学，我自认为还是有用的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_460849", "content": "我好像永远都在内耗，这段时间出现了事件a，我就会因为a各种难受焦虑，等a结束，我又会想b，大脑无法休息，而且觉得自己特别倒霉不顺利，甚至想要无痛消失。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_460849]: 天呐，我和你一模一样，有没有什么办法", "comment_like_count": 1, "parent_id": "匿名用户_460849", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_92FA43", "content": "已经开始少买少吃多运动了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_2996FF", "content": "被人欺负怎么回击呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2996FF]: 他怎么对你你就怎么对他 欺负这种东西如果你不反击就是别人会觉得你好欺负反倒会变本加厉的", "comment_like_count": 0, "parent_id": "匿名用户_2996FF", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_BC1645", "content": "OK，懂了，卸載小紅書", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_CB8B3D", "content": "真的。一个也做不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}], "stats": {"likes": 1266, "collects": 714, "comments": 36}, "images": ["data\\images\\6629c3bd000000000401a69a\\0.jpg", "data\\images\\6629c3bd000000000401a69a\\1.jpg", "data\\images\\6629c3bd000000000401a69a\\2.jpg", "data\\images\\6629c3bd000000000401a69a\\3.jpg", "data\\images\\6629c3bd000000000401a69a\\4.jpg", "data\\images\\6629c3bd000000000401a69a\\5.jpg", "data\\images\\6629c3bd000000000401a69a\\6.jpg", "data\\images\\6629c3bd000000000401a69a\\7.jpg"]}
{"title": "停止内耗，咱也做个顶级清醒的成年人！", "content": "✨ 生活的苦，有时不是太累， 而是你，一直在心里打仗。 ❝ 想努力赚💰，又想随 时躺平； 想减 肥瘦 身，又爱深夜放纵； 想换工作，又怕未来不稳。 ❞ 这些反复、纠结、撕扯， 才是真 正的内耗。 那么如果停止内耗？ 四丫儿整理出4个方法， 看看是不是也能带给屏幕前的你一些启发？ ✨ ❶ 允许自己有矛盾 你可以理性，也可以情绪化； 可以强 大，也会脆弱； 可以想自 由，也怕孤独。 没关系， 人不是非黑即白， 我们本就不丸美。 接纳这份“不丸美”， 你才能开始真 正改变。 ✨ ❷ 别被“应该”困住 “我应该更自律” “我应该早起读书” “我应该不该发火” 太多“应该”，让你疲惫。 你不是靠打击成长， 而是靠理解前行。 下一次， 不如问自己： “我真 正需要什么？” ✨ ❸ 决定了，就别回头怀疑 选了工作，就别天天想着辞职； 做了妈妈，就别天天怀念自 由； 剪了短发，就别反复翻旧照片。 人生没有丸美选择， 只有选了之后，把它过好。 ✨ ❹ 每天做好一件“小事” 喝水、晒太阳、睡饱、清理桌面…… 别逼自己“立刻变丸美”， 从一件小事开始， 一点点，清除内耗。 你会越来越稳，越来越清醒。 ✨ 写在蕞后： 内耗，是一场内心的战争。 停止争斗，你才能前进。 请记住： 你不需要丸美， 你只 需要，接受真实的自己。 🍬Hi，你好，我是四丫儿， 隔着屏幕，用文字与你共鸣。 无论今天过得如何，都要好好爱自己！", "tags": ["大大方方做自己", "女性成长", "读书成长", "停止内耗过一个不累的人生", "减少精神内耗", "远离内耗你的人和事", "拒绝精神内枆"], "meta": {"publish_date": "2025-05-04", "original_date_location": "编辑于 2025-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "你蕞近蕞纠结的内耗是什么？不妨留言区聊聊，我们一起找出口", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 四丫儿の漫拾光]: 孩子的教育", "comment_like_count": 0, "parent_id": "四丫儿の漫拾光", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_7713CC", "content": "去年生了孩子，现在的阶段我特别不想上班，就想放空下自己，但是不上班就得在家带娃，我又怕我自己受不了天天24时带娃，我该怎么办，好累呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7713CC]: 亲爱的，其实我特别不想以“过来人”的身份去劝你什么，但不管是从我自己的经历，还是身边很多妈妈们的真实反馈来看——长期全职在家带娃，真的对情绪和心理是一种消耗。除非你内心足够强大、界限感很清晰，能做到既照顾孩子，又不丢掉自己……否则时间一长，很容易陷入情绪低谷，对孩子的期待也会不自觉变得特别高。如果有可能，还是建议尽量给自己保留一块小小的空间：工作、学习、甚至兼职、兴趣班都好，哪怕只是每天留点独处时间，都能让你喘口气、重新充电。妈妈先活好自己，才能真正温柔而有力量地爱孩子❤️仅是个人观点，仅供参考", "comment_like_count": 1, "parent_id": "匿名用户_7713CC", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_B82917", "content": "停止内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B82917]: 是的，觉察到了就马上停止✊", "comment_like_count": 0, "parent_id": "匿名用户_B82917", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_45A969", "content": "人生没有丸美选择， 只有选了之后，把它过好。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45A969]: 太赞了，方向选对了，余下的坚持就完事儿了🤗💖✨", "comment_like_count": 0, "parent_id": "匿名用户_45A969", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_894545", "content": "这日子过的够够的内耗只会是自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_894545]: 是啊，内耗只会困住自己，新的一年咱们一起丢掉烦恼～～", "comment_like_count": 0, "parent_id": "匿名用户_894545", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_CDE242", "content": "停止内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDE242]: ", "comment_like_count": 0, "parent_id": "匿名用户_CDE242", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_9393FC", "content": "这几天真的感觉好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9393FC]: 亲爱的，累的时候，不一定要硬扛，也别急着解决所有问题。允许自己慢一点、松一口气……", "comment_like_count": 2, "parent_id": "匿名用户_9393FC", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_F3FDD9", "content": "没有那么多的应该，所谓的应该都是自己认为的。放过自己也放下自己，让自己歇一歇，做真实的自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3FDD9]: 亲爱的，你有没有意识到：那些‘应该’其实是我们自己设的规则，甚至有的是自己臆想出来的……是自己太把自己当回事儿的结果～～然而放下它们，才能真切感受我们真正想要的是什么……", "comment_like_count": 1, "parent_id": "匿名用户_F3FDD9", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_62A172", "content": "每次出来工作之前想着自己一定可以找到好工作，可是出来后做不到一个月又跑回去，几次都是这样，现在也是不知道要不要回去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A172]: 你的这份坦诚让我特别理解。不是你不努力，而是还没找到真正适合你的地方。试错只是个过程，又不是失败……给自己多一点时间，也多一点信任，慢慢来，没有关系的🍭✊", "comment_like_count": 1, "parent_id": "匿名用户_62A172", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_BF9529", "content": "说的就是我。一直内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF9529]: 抱抱你💙很多时候，我们真的太容易陷入内耗——想太多、顾虑太多、担心太多。可其实，越是这样，越要停下来，回到自己……别为不属于你的事耗神，别为还没发生的事焦虑。 把力气用在自己身上，一点点清理情绪、一点点坚定方向，生活终会回馈你温柔与确定。亲爱的，咱不急，慢慢来，相信都会好起来哒🌿", "comment_like_count": 0, "parent_id": "匿名用户_BF9529", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}], "stats": {"likes": 1488, "collects": 616, "comments": 1}, "images": ["data\\images\\6811dd940000000021019656\\0.jpg", "data\\images\\6811dd940000000021019656\\1.jpg", "data\\images\\6811dd940000000021019656\\2.jpg", "data\\images\\6811dd940000000021019656\\3.jpg", "data\\images\\6811dd940000000021019656\\4.jpg", "data\\images\\6811dd940000000021019656\\5.jpg", "data\\images\\6811dd940000000021019656\\6.jpg"]}
{"title": "心理学推荐｜停止内耗，过一个不焦虑的人生", "content": "📚 书名: 《停止内耗》 作者: 若 杉 · ☁️你活得很累，不是能力的问题，而是没有处理好与自己的关系。 · 🌿叔本华说： “人性有一个特别的弱点，就是在意别人如何看待自己。” · ▫️生活中，很多人之所以不快乐，就是因为太在乎周围人的反应。 · 同事无意间的一个眼神，会让心情失落许久； 朋友不经意的一句话，会默默纠结半天。 太过在意别人的看法和评价，后果往往是，在敏感和讨好中委屈了自己。 · ✔️你要明白，生活说到底，是取悦自己的过程。 · · ✍🏻关于情绪 ▫️你无法真的戒掉情绪，悲伤的情绪告诉你，痛苦的内心需要抚慰；愤怒的情绪告诉你，自己的心理边界受到侵犯，要奋起保护；焦虑的情绪告诉你，需要减压了。 · 🍃与其学会“懂事崩”或是戒掉情绪，不如学习如何与情绪相处，接纳不完美的自己。 · ✍🏻关于独处 ▫️鲁豫采访杨丽萍：“活成神话的人，会不会很孤独？” ▫️杨丽萍说：“一人在安静的地方，你感觉水也是你的伴侣，云也是你的头发，这不孤独，一点都不孤独。” · 🍃独处时才能让你看见真实的自己。尤其是高敏感的朋友，更需要有自己独处的时间，以此来给自身充电。 · ✍🏻关于自卑 ▫️懂得与人合作，是消除自卑感重要的方式 当一个人懂得合作，把“我”放在一个集体中，把自我看成是集体的一分子，变成“我们”，情况便大有不同。 · 🍃当我们真正意识到自己其实没那么重要，懂得给自己松绑，自卑感也会自然而然地随之减少。 · 🍊作者在书中还讲述了很多“自我内耗”的表现，并且为我们提供了实用的方法。整本书都没有很难理解的心理学术语，都是用通俗简单，易懂的文字在和我们讲解，所以读起来很是省力。 · 🌻杨绛说：“人虽然渺小，人生虽然短，但是人能学，人能修身，人能自我完善，人的可贵在于人的本身。” · 🌴当你克服了内心的障碍，你会见到别样的风景，领略到不一样的人生。 · · ☀ ☀ ☀ ·", "tags": ["小红书深读计划", "读书笔记打卡", "笔记灵感", "停止内耗", "内耗", "焦虑", "心理学", "情绪", "边读边悟", "新书速读", "接纳不完美的自己", "我的私人书单"], "meta": {"publish_date": "2022-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "@海螺带你回家", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-22", "original_date_location": "2022-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这说的是我", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-06-23", "original_date_location": "2022-06-23"}, {"user_nick": "匿名用户_95122F", "content": "赞同", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-06-26", "original_date_location": "2022-06-26"}, {"user_nick": "匿名用户_5185DE", "content": "卖吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-06-22", "original_date_location": "2022-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5185DE]: 网上书城都有卖", "comment_like_count": 1, "parent_id": "匿名用户_5185DE", "is_author": 1, "date": "2022-06-22", "original_date_location": "2022-06-22"}], "stats": {"likes": 1173, "collects": 828, "comments": 1}, "images": ["data\\images\\62981c1f0000000021037095\\0.jpg", "data\\images\\62981c1f0000000021037095\\1.jpg", "data\\images\\62981c1f0000000021037095\\2.jpg", "data\\images\\62981c1f0000000021037095\\3.jpg", "data\\images\\62981c1f0000000021037095\\4.jpg", "data\\images\\62981c1f0000000021037095\\5.jpg", "data\\images\\62981c1f0000000021037095\\6.jpg", "data\\images\\62981c1f0000000021037095\\7.jpg", "data\\images\\62981c1f0000000021037095\\8.jpg"]}
{"title": "推荐所有女孩去读！🩵要成为照亮自己的人", "content": "🍃“生活是属于每个人自己的感受，不属于任何别人的看法～” · 😭拿到这本书之前，我感觉自己处在一段心理能量快要耗尽的状态，内耗与疲惫反反复复吞噬着我的内心… · ☁️感谢这本书给了我能量的正向流动，书中太多太多文字给了我启发和力量～ · 🌸书里说“从此刻开始幸福～” · 🍃“我们终此一生，就是要摆脱他人的期待，找到真正的自己” · 📚书里立足于人间生存困境，给出幸福之道，教会了我如何找到内心的富足与和谐～ · 📍任何人，只要活着，就要面对社会生活、工作、爱这三大生存困境～ · 🌟幸福的真谛是：此时此刻能够感受到幸福。 一种安住于当下的生活状态，而不是一个长期奋斗的结果、苦尽甘来的果实… · 🌲如果你把幸福作为目标去努力，就代表你还没有拥有它～ · 🥹这段话真的触动到了我 · 🍀生活在世上的每个人，都渴望幸福，却并非人人获得了幸福。如果说物质上的成功就是幸福，那么幸福的人应该是各行各业的成功人士。可是即便他们是企业家、高管，银行家、医生，拥有花不完的钱，却也有着解不开的心结、倾诉不完的烦恼… · 🍃当生命到了无法动弹，失去所有意识时刻，金钱和名誉对于将死之人来说没有任何意义 · 🍀真正存在的只有“当下真实的自己”。不喜欢真实的自己，便无法获得幸福。 · 🌲人生是一场自我实现的旅程，我们每个人都是命运的主宰者。只有当我们意识到人生由自己创造的，自己才是人生的主角时，我们才会明白。前进的道路上只能依靠自己~ · 🥹这句话真的很通透很清醒～ · ✨“重要的不是活着，而是好好地活着。” · ☁️一本对我帮助很大的书，推荐给所有人！！即使当下的路黑暗、无助、痛苦，我们也努力成为照亮自己的人～ @人文薯", "tags": ["我的私人书单", "成为照亮自己的人", "RED解忧书店", "读书", "女性成长", "治愈系", "书单", "书荒焦虑求推荐", "女性智慧", "边读边悟"], "meta": {"publish_date": "2025-11-28", "original_date_location": "编辑于 2025-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94B0A1", "content": "我发现了，自从我开始读书，书是买不完的，下午刚拆了快递，但这本很适合我。收藏了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94B0A1]: 亲，有链接吗", "comment_like_count": 2, "parent_id": "匿名用户_94B0A1", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_C7F60D", "content": "能遇到好书真是件幸运的事，我因为遇到了一本适合自己的书，学会自己从焦虑中解脱出来", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_206BA3", "content": "佛说”莫向外求“，任何幸福和快乐美好的一切，都要在自己身上开发。首先是自己，其次是其次，点燃自己照亮自己。。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_4C1685", "content": "姐妹。这本书好理解吗？我读《当下的力量》读不懂，还很难受。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C1685]: 这本很好读的", "comment_like_count": 0, "parent_id": "匿名用户_4C1685", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22贵州"}, {"user_nick": "匿名用户_258B3D", "content": "好好活着，可怎么算是好好活着呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_42F13B", "content": "您好，怎么购买", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42F13B]: 线下书店买的哦", "comment_like_count": 3, "parent_id": "匿名用户_42F13B", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_2DA5FA", "content": "我在看完这本书 我妈会觉得我更叛逆 还会说我有心理问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DA5FA]: 你妈需要站在你角度思考问题", "comment_like_count": 2, "parent_id": "匿名用户_2DA5FA", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_27597D", "content": "Hey what the title of the book please", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:04摩洛哥"}, {"user_nick": "匿名用户_BC9EE9", "content": "好书好分享看书封和书名就很治愈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:54陕西"}, {"user_nick": "匿名用户_2A4A76", "content": "阿德勒的书值得一看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}], "stats": {"likes": 8012, "collects": 4505, "comments": 2}, "images": ["data\\images\\692417f5000000001d03dea1\\0.jpg", "data\\images\\692417f5000000001d03dea1\\1.jpg", "data\\images\\692417f5000000001d03dea1\\2.jpg", "data\\images\\692417f5000000001d03dea1\\3.jpg", "data\\images\\692417f5000000001d03dea1\\4.jpg", "data\\images\\692417f5000000001d03dea1\\5.jpg", "data\\images\\692417f5000000001d03dea1\\6.jpg", "data\\images\\692417f5000000001d03dea1\\7.jpg", "data\\images\\692417f5000000001d03dea1\\8.jpg"]}
{"title": "脑疲劳｜42种正念冥想法 停止精神内耗", "content": "焦虑，疲劳，失眠，注意力差… 你是不是也有精神内耗的现象？ . 有个说法：你1天接收的信息量=古人1辈子的信息量。我们的大脑每天都被大量的信息狂轰乱炸，精神内耗已经成了普遍的问题。 ✨正念冥想对大脑的作用=力量训练对身体的作用。学会锻练大脑，增强对意识的控制能力，可回归元气满满的状态。 . 整理了科学消除脑疲劳的4大类方法: 1⃣️如何为大脑整理出空间？ 🔸把想法想象成瀑布，用第三视角思考 🔸通过探求事实，来质疑自身的恐惧 🔸假装微笑，可以操控你的记忆和感情 🔸忍受不了焦虑，就发火吧 🔸把“算了吧”当口头禅，防止完美主义 . 2⃣️如何与工作保持距离？ 🔸在日程表上留出20%的空余空间 🔸设定“疲劳指标”把疲劳程度控制在70% 🔸在线上或线下找到可以逃离的第三空间 🔸压力大时在别人面前倾吐自己的脆弱 🔸不要暗自揣度，有问题直接问对方 . 3⃣️如何解放自己？ 🔸像猫学习我行我素，不被别人牵着走 🔸培养一些不足为外人道的习惯 🔸先满足自己，对自己温柔一些 🔸每次达成目标都奖励自己 🔸温柔而坚定捍卫自己的主张 . 4⃣️如何让自己幸福？ 🔸激发内心欲望，找到倾注热情的事情 🔸去接触大自然，感受平凡的幸福 🔸期盼与我擦身而过的路人能幸福 🔸日常生活中多和周围的人搭话 🔸向他人直接表达感谢 . ✅一些好玩的方法： 🔹对内容彷徨时，换一换手机APP排列方式 🔹内心七上八下，就用拟声词来描述五感 🔹嫉妒或比较时用绝对标准，我是我他是他 . ✅一些反常识的方法： 🔹做决策时，建议10次中3次用直觉来判断 🔹做日程表时，要从前一晚入睡时开始做，而不是当天早晨… . 知识点来源《再见，脑疲劳》，日本精神科医生-久贺谷亮25年临床经验与脑科学研究写的书，围绕怎么消除疲劳、幸福生活梳理了44种正念疗法，我只画了42种，还有两种方法是： ①想事半功倍，就把重要事项安排在上午 ②当感到无法喘息时，享受睡眠日的乐趣 . 更多具体内容可以看原书哦 我是写写画画的晴子，用简笔画-画知识，把成长干货、优质好书画给你看，一起持续学习成长，关注~不迷路", "tags": ["书籍分享", "视觉笔记", "内耗", "冥想", "再见脑疲劳"], "meta": {"publish_date": "2024-12-13", "original_date_location": "编辑于 2024-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "p5，害怕被辞退：整理办公桌到随时可以辞职的地步这也算解决办法吗那真走了不是更焦虑", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 作者的观点是建议在上班的时候和工作保持恰当的距离，整理好办公桌让自己一身轻，从整体去看待自己的人生，工作只不过是其中的一部分，不要太被公司绑架了，摆脱害怕的心理。", "comment_like_count": 19, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "匿名用户_A89089", "content": "消除恐惧的最好办法就是消除无知", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "匿名用户_A99280", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A99280]: 蟹蟹阿绝", "comment_like_count": 0, "parent_id": "匿名用户_A99280", "is_author": 1, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "匿名用户_20E4C9", "content": "太好看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20E4C9]: 谢谢紫蕊呀", "comment_like_count": 0, "parent_id": "匿名用户_20E4C9", "is_author": 1, "date": "2022-10-10", "original_date_location": "2022-10-10"}, {"user_nick": "匿名用户_DFEACD", "content": "我也买了这本书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFEACD]: 看起来，用起来", "comment_like_count": 0, "parent_id": "匿名用户_DFEACD", "is_author": 1, "date": "2022-10-08", "original_date_location": "2022-10-08"}, {"user_nick": "匿名用户_1286A1", "content": "在学校内耗的学习困难，字都看不懂，都不理解感觉好困难，一回去报复性玩手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "匿名用户_09914F", "content": "来学！哈哈哈哈哈哈第五个是跳舞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-15", "original_date_location": "2022-10-15"}, {"user_nick": "匿名用户_67E33A", "content": "看的出来，博主真用心解救广大焦虑群众。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-06", "original_date_location": "2022-11-06"}, {"user_nick": "匿名用户_B29850", "content": "太棒了无比自信起来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-27", "original_date_location": "2022-10-27"}, {"user_nick": "匿名用户_37C0DE", "content": "原来你是正主，🐴了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-11", "original_date_location": "2022-10-11"}], "stats": {"likes": 13000, "collects": 14000, "comments": 24}, "images": ["data\\images\\633fb9cf000000001c00d032\\0.jpg", "data\\images\\633fb9cf000000001c00d032\\1.jpg", "data\\images\\633fb9cf000000001c00d032\\2.jpg", "data\\images\\633fb9cf000000001c00d032\\3.jpg", "data\\images\\633fb9cf000000001c00d032\\4.jpg", "data\\images\\633fb9cf000000001c00d032\\5.jpg", "data\\images\\633fb9cf000000001c00d032\\6.jpg", "data\\images\\633fb9cf000000001c00d032\\7.jpg", "data\\images\\633fb9cf000000001c00d032\\8.jpg"]}
{"title": "大学生读书笔记｜学会自己治愈自己", "content": "当我们情绪糟糕时，不妨读读这本书，阿德勒心理学教我们调整心态，治愈自己。 📖感悟浅谈 ·世界瞬息万变，不必过度为难自己，活在当下，也不用太在意别人的看法，就像三毛所说的“你对我百般注解和识读，并不构成万分之一的我，确实一览无余的你。” ·把精力放在自己能控制的地方，剩余的交给对方，这是从聪明人的做法，坦荡的付出信任，洒脱的接受结果。 ·同样的经历可能会造就不一样的结果，关键在于你为过去的经历赋予的意义，勇敢走出来，你会发现原来我可以做到。 ·学会利用长处并大声告诉自己，我的人生是用来尝试的，没有什么是一定的。", "tags": ["浪漫生活的记录者", "大学生", "读书博主", "女性必看", "读书笔记", "读书笔记分享", "读书成长", "治愈自己", "治愈", "阿德勒心理学"], "meta": {"publish_date": "2023-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DBE27", "content": "是用什么APP做笔记的呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DBE27]: 用PPT做的", "comment_like_count": 3, "parent_id": "匿名用户_0DBE27", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_D144D8", "content": "人生就像是在每一个瞬间不停旋转起舞的连续的刹那。并且，蓦然四顾时常常会惊奇：“已经来到这里了吗”", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D144D8]: 已经走了这么远了嘛，自己真的很棒", "comment_like_count": 0, "parent_id": "匿名用户_D144D8", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_32A684", "content": "这是什么出版社呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A684]: 机械工业出版社", "comment_like_count": 2, "parent_id": "匿名用户_32A684", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_E6D49B", "content": "现在24岁创业有很多时间，想找一个一起打卡看书的小伙伴，和我一起提升思维的人，互相学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_00615B", "content": "你好小主！可以借用图片吗？感谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00615B]: 可可可", "comment_like_count": 0, "parent_id": "匿名用户_00615B", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "被讨厌的勇气书籍", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_1CBF58", "content": "非常喜欢这句：我的人生是用来尝试的，没有什么是一定的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_38854D", "content": "宝 可以拿你写的句子吗 我好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38854D]: 当然可以啦", "comment_like_count": 1, "parent_id": "匿名用户_38854D", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_F959BD", "content": "做这样一份笔记要用多长时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_206BA3", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}], "stats": {"likes": 7395, "collects": 4445, "comments": 6}, "images": ["data\\images\\65632d7b00000000330009dd\\0.jpg", "data\\images\\65632d7b00000000330009dd\\1.jpg", "data\\images\\65632d7b00000000330009dd\\2.jpg"]}
{"title": "手机壁纸｜反内耗文案壁纸", "content": "总有一些文字给予我们力量，请大家停止内耗，好好爱自己 💖别太在意别人的话，他有嘴不一定有脑 💖就做你自己吧奇怪一点也没关系 💖不一定要很漂亮但请一定要快乐 💖喜欢自己比喜欢这个世界更重要 💖允许别人做别人自己努力做自己 💖面子有个球用啊快乐才是最重要的 💖注定要去的地方无论多晚都会有光 💖人生若有不如意算了别管随它去 💖人生没有白走的路每一步都算数 图源@sankshow字述人生", "tags": ["壁纸分享", "手机壁纸", "文字壁纸", "文字语录", "反内耗语录", "反内耗手机壁纸"], "meta": {"publish_date": "2024-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_367405", "content": "求图啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_367405]: 你关注或是私信回复我一下亲爱的 已经发你了", "comment_like_count": 1, "parent_id": "匿名用户_367405", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_88BCDE", "content": "正能量啊，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88BCDE]: 哈哈哈 拒绝emo 反内耗", "comment_like_count": 1, "parent_id": "匿名用户_88BCDE", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_E63198", "content": "礼貌求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E63198]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_E63198", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_5D9F4A", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D9F4A]: 关注我一下发你呀 不然接收不到哦", "comment_like_count": 0, "parent_id": "匿名用户_5D9F4A", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_1C66A5", "content": "喜欢！求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C66A5]: 关注我一下私信给你呀 不然发不出去图", "comment_like_count": 0, "parent_id": "匿名用户_1C66A5", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_8F37AC", "content": "礼貌求图 已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F37AC]: 这就发你", "comment_like_count": 0, "parent_id": "匿名用户_8F37AC", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_343007", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_343007]: 私信发你了亲爱的", "comment_like_count": 0, "parent_id": "匿名用户_343007", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_A26340", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A26340]: 私你啦哦", "comment_like_count": 0, "parent_id": "匿名用户_A26340", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_3B923E", "content": "已关注，礼貌求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B923E]: 私你啦 亲爱的", "comment_like_count": 0, "parent_id": "匿名用户_3B923E", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_73EADE", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73EADE]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_73EADE", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}], "stats": {"likes": 1553, "collects": 779, "comments": 1}, "images": ["data\\images\\663a3e05000000001e034b1e\\0.jpg", "data\\images\\663a3e05000000001e034b1e\\1.jpg", "data\\images\\663a3e05000000001e034b1e\\2.jpg", "data\\images\\663a3e05000000001e034b1e\\3.jpg", "data\\images\\663a3e05000000001e034b1e\\4.jpg", "data\\images\\663a3e05000000001e034b1e\\5.jpg", "data\\images\\663a3e05000000001e034b1e\\6.jpg", "data\\images\\663a3e05000000001e034b1e\\7.jpg", "data\\images\\663a3e05000000001e034b1e\\8.jpg"]}
{"title": "爱一个人不会超过四次……", "content": "", "tags": ["哆啦A梦", "壁纸分享", "治愈自己", "治愈系漫画", "治愈", "拒绝内耗", "拒绝焦虑", "成长", "自我成长", "人生态度", "人间清醒语录"], "meta": {"publish_date": "2024-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B9F07", "content": "四次机会已经用完，我只希望可以平静的分开。不是鸡飞狗跳那种", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_BEF698", "content": "有孩子怎么办，还是女孩", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEF698]: 参考韦雪", "comment_like_count": 4, "parent_id": "匿名用户_BEF698", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_D8D43D", "content": "笑死，水瓶座都没有第二次", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8D43D]: 错了，水瓶深爱一个人的时候，会无底线原谅，直到脱了皮抽了筋，才会死着离开", "comment_like_count": 14, "parent_id": "匿名用户_D8D43D", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_8A0B59", "content": "我开始怀疑，是我运气不好，还是不该太真诚太用心，为什么总是让我流眼泪。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A0B59]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_8A0B59", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "匿名用户_3D0D05", "content": "其实你不是相信他，也不是相信你们的感情，你也不是没有想过离开，只不过你始终放不下你曾经付出的所有真心和你仍然心存侥幸抱有希望的美好未来而已…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_D57562", "content": "就突然哭了，我那么爱他，他却让我觉得我不值得", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_DF1E58", "content": "我靠这个文案 说在我的心里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_E484E9", "content": "可是第四次，在所有人看我笑话，在我快放弃的时候，他又回头了，好得很，可是我依然如鲠在喉，但是内心的那团火和屈辱一直在，姐妹们怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E484E9]: 问出来的时候你心里就已经有答案了不是么？", "comment_like_count": 0, "parent_id": "匿名用户_E484E9", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_120CA6", "content": "大数据怎么这么会识别我当下的状态", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_9C139A", "content": "破防了已和渣男分手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}], "stats": {"likes": 5803, "collects": 2843, "comments": 3}, "images": ["data\\images\\676b906f000000000b01797c\\0.jpg", "data\\images\\676b906f000000000b01797c\\1.jpg", "data\\images\\676b906f000000000b01797c\\2.jpg", "data\\images\\676b906f000000000b01797c\\3.jpg", "data\\images\\676b906f000000000b01797c\\4.jpg", "data\\images\\676b906f000000000b01797c\\5.jpg", "data\\images\\676b906f000000000b01797c\\6.jpg", "data\\images\\676b906f000000000b01797c\\7.jpg", "data\\images\\676b906f000000000b01797c\\8.jpg", "data\\images\\676b906f000000000b01797c\\9.jpg", "data\\images\\676b906f000000000b01797c\\10.jpg", "data\\images\\676b906f000000000b01797c\\11.jpg", "data\\images\\676b906f000000000b01797c\\12.jpg", "data\\images\\676b906f000000000b01797c\\13.jpg", "data\\images\\676b906f000000000b01797c\\14.jpg"]}
{"title": "这是我的新朋友圈背景啦🗑共勉哈哈哈哈哈哈", "content": "📲它它以前相信： 真诚地沟通可以减少90%的烦恼和问题。 - 📵但现在觉得： 算了，人生不是辩论赛。与其互相说服，不如互相删除！", "tags": ["朋友圈背景图", "我的朋友圈", "朋友圈文案背景图", "当代年轻人", "壁纸", "壁纸分享", "打工人", "打工人日常", "拒绝内耗", "内耗", "马它它", "笔记灵感"], "meta": {"publish_date": "2023-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_16CA1D", "content": "哈哈哈哈哈哈哈，想到了我的这张图", "comment_like_count": 394, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16CA1D]: 求图", "comment_like_count": 4, "parent_id": "匿名用户_16CA1D", "is_author": 1, "date": "2023-07-23", "original_date_location": "2023-07-23"}, {"user_nick": "匿名用户_E2C3F7", "content": "", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2023-08-08", "original_date_location": "2023-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2C3F7]: 你素大好人！", "comment_like_count": 4, "parent_id": "匿名用户_E2C3F7", "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_AB5653", "content": "根据佛学和心理学来说，谁影响我，那是我应该去修复。但是我觉得如果可以离开这些影响我的人，这是最轻松的选择方式。为什么不用呢？如果到非得修复的时候再去修复就好了。现在，离开对于现在的我说最佳方式。", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB5653]: 不知道怎么休复", "comment_like_count": 0, "parent_id": "匿名用户_AB5653", "is_author": 1, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "匿名用户_EAB712", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAB712]: 蟹蟹", "comment_like_count": 1, "parent_id": "匿名用户_EAB712", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_B3AD82", "content": "博主有没有聊天背景图", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3AD82]: 真是好主意！明天给宝安排上！！！", "comment_like_count": 7, "parent_id": "匿名用户_B3AD82", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_475C00", "content": "姐妹 我用上可以吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_475C00]: 宝🉐️➕关，注，我，然后斯📧，就看到我发的图了", "comment_like_count": 3, "parent_id": "匿名用户_475C00", "is_author": 1, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "匿名用户_7B4F2E", "content": "为什么我的显示不全", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-17", "original_date_location": "2023-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B4F2E]: 你要换头像", "comment_like_count": 2, "parent_id": "匿名用户_7B4F2E", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_9D9473", "content": "求垃圾桶头像图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-22", "original_date_location": "2023-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D9473]: ", "comment_like_count": 0, "parent_id": "匿名用户_9D9473", "is_author": 1, "date": "2023-10-01", "original_date_location": "2023-10-01"}, {"user_nick": "匿名用户_D8C689", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8C689]: ", "comment_like_count": 0, "parent_id": "匿名用户_D8C689", "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_E51E2B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E51E2B]: 怎么做到的 这么整齐的对住", "comment_like_count": 2, "parent_id": "匿名用户_E51E2B", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}], "stats": {"likes": 35000, "collects": 12000, "comments": 394}, "images": ["data\\images\\64b7b8d6000000002301f8e7\\0.jpg", "data\\images\\64b7b8d6000000002301f8e7\\1.jpg", "data\\images\\64b7b8d6000000002301f8e7\\2.jpg", "data\\images\\64b7b8d6000000002301f8e7\\3.jpg"]}
{"title": "被这9句励志金句点醒，停止内耗提升自己", "content": "1. “Focus on improving yourself, not proving yourself.”强调应专注于自我提升，而非向他人证明自己。 2. “Progress over perfection.”表明进步比追求完美更重要，鼓励人们持续前进，不要因追求极致而停滞。 3. “Excuses won’t build your future.”提醒人们借口无法铸就未来，要少找借口，多行动。 4. “You will never be ready, just start.”指出不要等待万事俱备，立即行动才是关键。 5. “Work on you, for you.”鼓励为自己而努力，关注自身成长和发展。 6. “Do something today that your future self will thank you for.”倡导当下行动，做对未来有益的事。 7. “Just because it’s not happening when you expect it to, doesn’t mean it will never happen.”告诉人们不要因期望未及时实现而气馁，事情仍有可能发生。 8. “Discipline can fix 80% of your problems.”说明自律能解决生活中大部分问题，强调自律的重要性。 9. “Accept what you can’t change. Change what you can’t accept.”教导人们学会接受无法改变的，改变无法接受的，保持积极的应对态度。 10. “No one is coming to save you. Whether you work on you and change yourself, or you stay stuck. The choice is yours.”强调自我改变的主动性，只有自己能决定是积极改变还是原地踏步。 （这些图片来自ig“goodmindsquote”账号的一系列励志名言，旨在激励和启发人们积极面对生活，不断自我提升 ）", "tags": ["分享好句", "书摘", "换种方式思考", "如何在生活中获取你的力量", "一句话的力量", "美好分享我会被文字打动", "每日一句", "有力量的话"], "meta": {"publish_date": "2025-03-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "提升自己，无需他证", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 专注己身，莫求他证", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_75F2B1", "content": "My future self will thank me of reading this", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_1B539F", "content": "Focus on improving Yourself， Not Proving yourself", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_DAB874", "content": "you will never be ready ,just start", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_6EEA3D", "content": "收藏了 谢谢分享哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EEA3D]: ", "comment_like_count": 1, "parent_id": "匿名用户_6EEA3D", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_8914A5", "content": "Discipline can fix 80% of your problems.", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_BBE3EA", "content": "可以拿图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBE3EA]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_BBE3EA", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_8B4E11", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_5FD9BB", "content": "work on you for you", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_F2AB54", "content": "Progress over perfection", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20四川"}], "stats": {"likes": 7183, "collects": 4046, "comments": 14}, "images": ["data\\images\\67dd3bfd000000001b026244\\0.jpg", "data\\images\\67dd3bfd000000001b026244\\1.jpg", "data\\images\\67dd3bfd000000001b026244\\2.jpg", "data\\images\\67dd3bfd000000001b026244\\3.jpg", "data\\images\\67dd3bfd000000001b026244\\4.jpg", "data\\images\\67dd3bfd000000001b026244\\5.jpg", "data\\images\\67dd3bfd000000001b026244\\6.jpg", "data\\images\\67dd3bfd000000001b026244\\7.jpg", "data\\images\\67dd3bfd000000001b026244\\8.jpg", "data\\images\\67dd3bfd000000001b026244\\9.jpg"]}
{"title": "手写读书笔记治好了我的精神内耗🤣", "content": "😿很多人觉得，手写笔记太累，现在都用💻很方便。 ✔️然而，写字很多时候也是一种放松。将自己的焦虑不安进行释放，是一种治愈精神内耗的好办法。 📖对于学文科的同学而言，很多时候我们看了许多书，但是随着时间的流逝，我们可能甚至会忘记主人公叫什么名字。我自己是学汉语言文学的，在专业课的学习之外，我们需要阅读许多课外经典名著，但是就会面临一个走马观花的问题。很多时候，我似乎读过某本书，但是你让我谈谈其中的内容、主题、思想时，又懵懵懂懂，仿佛没有读过一般。 🧚🏻♀️尤其是现当代文学和外国文学，作家作品繁多，且相同作家的不同创作阶段都表现出不同的创作旨趣。面对庞杂的人物关系和并不明晰的线索，我的建议是先进行边读边写的工作，可以在笔记本上写，也可以在ipad上写。梳理人物关系，摘抄一些喜欢的句子，并且归纳一下读后感。对于考研或者想要系统学习文学史的同学而言，这是很至关重要的一步。打好基础，再去看教材，就不至于两眼一抹黑。 📍我一般是按【人物关系】➕【内容概括】➕【金句摘抄】➕【读后感】➕【主题】的模式做读书笔记的，以后看自己写的笔记，肯定会印象更深刻一些。 ✍️好记性不如烂笔头，动起来吧。 💃🏻与现当代大师成为朋友！ @人文薯 @知识薯", "tags": ["汉语言文学", "中文系", "学习打卡", "手写笔记", "读书笔记", "阅读", "现当代文学", "鲁迅", "丁玲", "施蛰存", "余华", "iPad笔记", "学习", "精神内耗", "拒绝精神内耗", "每日手写", "手写", "手写摘抄", "手写文案", "读后感"], "meta": {"publish_date": "2022-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B2CD2", "content": "作者大大 你这是手写吗 还是用电脑iPad 你笔记记得好好啊 想咨询你一下 求教", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-11-05", "original_date_location": "2022-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B2CD2]: 是用的ipad，notability这个软件。一开始我也写的不是很好，后来多练练就熟悉排版和字体字号颜色之类的了。熟能生巧呀！", "comment_like_count": 7, "parent_id": "匿名用户_1B2CD2", "is_author": 1, "date": "2022-11-05", "original_date_location": "2022-11-05"}, {"user_nick": "匿名用户_EC207A", "content": "好干净整洁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC207A]: 谢谢呐", "comment_like_count": 2, "parent_id": "匿名用户_EC207A", "is_author": 1, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_5B6B3A", "content": "谢谢作者", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B6B3A]: ", "comment_like_count": 0, "parent_id": "匿名用户_5B6B3A", "is_author": 1, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "匿名用户_150C16", "content": "好棒好棒！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-21", "original_date_location": "2022-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_150C16]: 嘿嘿", "comment_like_count": 2, "parent_id": "匿名用户_150C16", "is_author": 1, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_F24B6A", "content": "边看边写 还是看完再写啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-02", "original_date_location": "2023-05-02"}, {"user_nick": "匿名用户_5DA265", "content": "哇哦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-29", "original_date_location": "2022-10-29"}, {"user_nick": "匿名用户_01AC2C", "content": "这样真的有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-09", "original_date_location": "2022-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01AC2C]: 我是说，写这么多你记住了吗？你领悟要点了吗", "comment_like_count": 0, "parent_id": "匿名用户_01AC2C", "is_author": 1, "date": "2022-10-09", "original_date_location": "2022-10-09"}, {"user_nick": "匿名用户_8D35FF", "content": "写的好深刻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-13", "original_date_location": "2022-10-13"}, {"user_nick": "匿名用户_7EC689", "content": "忘记主人公叫啥名字太真实了，考研考到了陀思妥耶夫斯基，我整个题都写着《罪与罚》的主人公怎么怎么样，主人公又怎么怎么样，完全不记得叫啥了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "匿名用户_CA329C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}], "stats": {"likes": 3347, "collects": 2445, "comments": 4}, "images": ["data\\images\\62faefeb000000000f016c76\\0.jpg", "data\\images\\62faefeb000000000f016c76\\1.jpg", "data\\images\\62faefeb000000000f016c76\\2.jpg", "data\\images\\62faefeb000000000f016c76\\3.jpg", "data\\images\\62faefeb000000000f016c76\\4.jpg", "data\\images\\62faefeb000000000f016c76\\5.jpg", "data\\images\\62faefeb000000000f016c76\\6.jpg", "data\\images\\62faefeb000000000f016c76\\7.jpg", "data\\images\\62faefeb000000000f016c76\\8.jpg"]}
{"title": "低能量自救丨从这5本书开始……", "content": "其实你不是懒，而是能量低。如果你时常感到疲惫和无力，感到沮丧、焦虑，无助，难以从日常生活中找到乐趣和满足感，做事提不起劲，不妨看看这5本书。 . 这5本书是都是对生活细节与情感感悟，书中内容多取材于日常生活，通过细腻的观察和描绘，展现了作者对生活的热爱，对人生向上的态度。 · 通过这阅读5本书，你可以获得慢慢文字的力量，会发现生活的乐趣，提升自己的能量。 · 1️⃣《人生忽如寄》 📚 豆瓣评分：9.1 2️⃣《也是冬天，也是春天》 📚 豆瓣评分：8.7 3️⃣《于是生活像极了生活》 📚 豆瓣评分：8.7 4️⃣《时间从来不语，却回答了所有问题》📚 豆分：8.1 5️⃣《记一忘二三》 📚 豆瓣评分：8.6 . 🍁篇幅有限，更多内容请查看上述图片 · 其实，偶尔放慢生活脚步，学会欣赏生活中的小确幸，积极走进自然，感受大自然的美丽和宁静。如花开花落、云卷云舒、孩童欢笑等。感受平凡而真实的瞬间，体会生活的乐趣你可以逐渐摆脱低能量的情绪和状态，重新找回生活的乐趣和动力。 . 让我们一起加油吧，通过文字的力量，改变能量低的人生状态，做更好的自己！ —— 🍊我是橙子，努力成长中 🌈定期分享我看过的好书和女性成长干货 🤝期待与你成为朋友，一起成长! ·", "tags": ["我会被文字打动", "书单", "治愈自己", "能量提升", "自我提升", "边读边悟", "停止内耗", "读书成长", "个人成长", "女性成长"], "meta": {"publish_date": "2024-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_87A516", "content": "老师，我想提高自己的能量，让自己不那么内耗，多爱自己，不关注别人对自己的看法，推荐什么书呀，谢谢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87A516]: 可以读《被讨厌的勇气》理解课题分离，专注自己发展；可以读《本自具足，无需外求》接纳自己，觉察自己内心的力量。还有一本《不受力的人生》，教我们理解情绪，构建自己的人生系统。如果你喜欢看传记推荐你看《人生由我》梅耶马斯克写的。", "comment_like_count": 6, "parent_id": "匿名用户_87A516", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_AFC18D", "content": "想让自己变得更加会说话，又不至于刻意，能接梗，能活跃气氛，推荐什么书", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC18D]: 你这种情况是不是应该要看些脱口秀，幽默的段子之类的？看的多了。有积累，使用起来就不会那么刻意了。", "comment_like_count": 9, "parent_id": "匿名用户_AFC18D", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_19D337", "content": "您好，我想找一些轻松，温暖治愈，可以抚慰人心、感受人间烟火气的书籍，《被讨厌的勇气》好枯燥，不太喜欢看哲学理论之类的，求推荐～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19D337]: 抱歉，最近工作忙，迟回复了，望理解。除了这篇笔记的5本书，另外这5本书，我觉得比较治愈《花缓缓开，你慢慢来》 《与孤独相处，与万事和言》 《像大人一样生存，像孩子一样生活》 《你不必是一朵花》 《好起来的从来都不是生活而是你自己》", "comment_like_count": 2, "parent_id": "匿名用户_19D337", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_19CB79", "content": "我想提高自己的自信，重塑自己的内在能量，不会被别人的能量把自己吸走", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19CB79]: 2. 「主权声明」练习 - 当感到被入侵时，在心中默念三层声明： \"这是你的情绪（第一层）→ 我承认它的存在（第二层）→ 但我选择不携带它（第三层）\" . 3.对消耗型关系实施「15分钟原则」：每次互动不超过一刻钟 - 使用沙漏/手机倒计时，时间到即微笑说：\"这个话题很有意思，不过我需要处理些事情\"", "comment_like_count": 3, "parent_id": "匿名用户_19CB79", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_ECEDDE", "content": "你好，我最近负能量满满，三观都歪了，能不能推荐一些正能量满满、三观正的书？我想提升生活的信心，并把三观掰正回来。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECEDDE]: 我读完这几本书，有让我重新理解生命的意义，希望也能帮助到你： 1. 《了凡四训》袁了凡 这本书很薄，费勇老师译的，但是三观很正，我看完以后都觉得力量满满，这本书展现中国人特有的修身改运哲学，希望对你有帮助。 2. 《人间值得》（中村恒子） → 90岁心理医生的生活哲学：不求功成名就，只要照亮某个角落。书中没有宏大目标，却教会你如何把过得去的日子变成过得值。 3. 《悉达多》（赫尔曼·黑塞） 古印度贵族青年放弃一切追寻真理的故事。读到最后你会泪流满面：真正的智慧不在远方，而在当下的每阵风、每朵花中。", "comment_like_count": 7, "parent_id": "匿名用户_ECEDDE", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_30990F", "content": "老师，我最近婚姻内耗，自己很无力，状态特别差，不想说话，不想动，被压的喘不过气，只想把自己关房间里，看什么书比较好？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30990F]: 《蛤蟆先生去看心理医生》告诉我们如何在心理上真正的长大，并且充满希望的生活“与其等待被治愈，不如尝试自救”。《非暴力沟通》可以用书里的沟通方式，尝试和家人沟通一下。", "comment_like_count": 5, "parent_id": "匿名用户_30990F", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_FB582D", "content": "老师有没有适合高中生读的书推荐，高一厌学没有动力。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB582D]: 高一呀，好好玩吧该玩就玩该学就学（因为到高二你就完全没有动力了，累的像条狗）", "comment_like_count": 0, "parent_id": "匿名用户_FB582D", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_D0C7B9", "content": "总是没什么自信，感觉自己没什么特长，平平无奇，就很内耗，也很敏感，有什么书推荐吗老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0C7B9]: 《如何找到想做的事》作者说:喜欢的事（热爱)×擅长的事（才能)×重要的事（价值观)=真正想做的事。通过这本书希望能给你一些启发", "comment_like_count": 3, "parent_id": "匿名用户_D0C7B9", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_22F6F9", "content": "放不下一些执念，推荐看什么书？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22F6F9]: 其实执念有时候不一定要放下，可以和它共存", "comment_like_count": 1, "parent_id": "匿名用户_22F6F9", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_4A7712", "content": "老公出轨，又离不了，我要自救，请推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A7712]: 抱抱姐妹。推荐你听播客。鲁豫老师的《岩中花述》鲁豫对谈张春。她那么难都过来了。你也可以！加油。", "comment_like_count": 2, "parent_id": "匿名用户_4A7712", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}], "stats": {"likes": 4242, "collects": 4374, "comments": 10}, "images": ["data\\images\\669388120000000025006758\\0.jpg", "data\\images\\669388120000000025006758\\1.jpg", "data\\images\\669388120000000025006758\\2.jpg", "data\\images\\669388120000000025006758\\3.jpg", "data\\images\\669388120000000025006758\\4.jpg", "data\\images\\669388120000000025006758\\5.jpg"]}
{"title": "停止内耗和焦虑，才是自律的关键", "content": "你有没有试过一天下来，即便什么也没做，也会觉得好累好累。 其实，这些都代表着一种严重的内耗型人格。 内耗的过程，就像是用一把勺子，慢慢将自己掏空。 ▪️ 人性有一个最特别的弱点，就是在意别人如何看待自己，如果你总是习惯处于焦虑，自卑，敏感，又是讨好性人格，那么这本书《停止内耗，过一个不累的人生》可以拯救你，这是本从心理学角度，让你学会停止内耗。 . ✅停止活在他人眼里 那些发生在自己身上99%的事情，都与别人无关。 真正需要在意的，不是周围人的眼光，而是自己内心的感受。 学会放下对别人的关注和期待，把时间和爱留给自己 . 当你学会将生活的重心转移到自己身上，你才能活出最闪耀的人生。 . ✅停止后悔 你是否有想过，要是我在那次准备得好一点，要是我当初没犯那样的错误…… 人活一生，难免有遗憾的时候。 一时的反思可以推动我们进步，长久的懊悔只会令我们步履维艰。 昨日失去的，明日必以另一种方式补偿你。 与其沉湎于不能改变的过去，不如坦然放下。 . ✅停止苛求完美 圆满的事物好像有所欠缺，但它的作用不会衰竭。 与其在苛求完美的路上让自己精疲力竭，不如放松下来，给生活留一点缺口。 . ✅停止思虑过度 很多事就是这样，本来没什么，就是因为想太多，才让一切变得复杂。 人生的幸福，有时候就在于放空 . ✅停止陷入消极 表白被拒了，就觉得此生注定孤独； 一次没考好，就觉得以后都前途灰暗。 打住～小问题造成了负面的情绪，负面的情绪又进一步放大了问题。 保持微笑，凡事看淡，好运才会与你不期而遇。 . ✅停止设限 生命的意义在于开拓而不是固守，无论什么时候我们都不应该失去前行的勇气。 对于有追求的人来说，生命的每个阶段，都是新鲜，有活力的，拥有着无限的可能。 ～ 生活说到底，是取悦自己的过程 ～ 一时的反思可以推动我们进步，长久的懊悔只会令我们步履维艰。 世界上只有一种英雄主义，就是看清生活的真相后依然热爱生活", "tags": ["RED解忧书店"], "meta": {"publish_date": "2022-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21DBFC", "content": "我真的就是这样，就是特别在意别人如何看待自己，总是习惯性的处于焦虑，自卑，敏感，还是讨好性人格。哎！总觉得活的好累，好累！", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2022-08-09", "original_date_location": "2022-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21DBFC]: 你不是一个人在战斗", "comment_like_count": 6, "parent_id": "匿名用户_21DBFC", "is_author": 1, "date": "2022-08-09", "original_date_location": "2022-08-09"}, {"user_nick": "匿名用户_34E259", "content": "曾经我也很在乎别人的评价，现在我不太在乎了，因为做别人眼中的好人是有代价的，人与人之间很少有真正的互相理解，我不能为了别人老委屈自己，不然我自己会心疼的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E259]: 是大家学习的榜样", "comment_like_count": 1, "parent_id": "匿名用户_34E259", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "想要书的太多，以至于博主不得不抽两位幸运观众赠书，扣1看看有多少人想要🙋🏻‍♀️", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2022-08-18", "original_date_location": "2022-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 老林爱读书]: 哇，可以购买老林同款书咯", "comment_like_count": 4, "parent_id": "老林爱读书", "is_author": 1, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 老林爱读书]: 1", "comment_like_count": 5, "parent_id": "老林爱读书", "is_author": 1, "date": "2022-08-19", "original_date_location": "2022-08-19"}, {"user_nick": "[笔记作者]", "content": "本书可在首页搜\"老林爱读书的小清单\"查找得到", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "匿名用户_206BA3", "content": "把你的书卖给我呗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 啊......这", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 每晚睡前写小日记提醒自己，就会慢慢改善啦", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "匿名用户_206BA3", "content": "我是内耗本耗，能控制，但经常忘记控制", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "匿名用户_554A2D", "content": "一开始觉得自己不行，就开始给自己找不行的各种理由，说服自己不行。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_554A2D]: 对，我一直想开童装店。决定要开的时候 就给自己找了很多失败的理由。", "comment_like_count": 1, "parent_id": "匿名用户_554A2D", "is_author": 1, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "匿名用户_63E3BD", "content": "可我是把一手好牌打的稀巴烂，生活工作处处都是灰色的。现在整天容易焦虑抑郁，烦躁不安，心神不宁，不想见人，只想躲在暗处！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63E3BD]: 勇敢面对，其实最坏未必是最坏，只是教会我们成长而已坦然接受勇敢面对加油！说不定下个路口就是惊喜", "comment_like_count": 1, "parent_id": "匿名用户_63E3BD", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_16D186", "content": "有电子稿嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-02", "original_date_location": "2022-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16D186]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_16D186", "is_author": 1, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_CAB42C", "content": "一样，那应该怎么做才好啊！一直都在后悔一直在乱想些没用的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-10", "original_date_location": "2022-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAB42C]: ", "comment_like_count": 0, "parent_id": "匿名用户_CAB42C", "is_author": 1, "date": "2022-08-20", "original_date_location": "2022-08-20"}], 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{"title": "【读书笔记📕NO.1】《被讨厌的勇气》", "content": "📕书名：被讨厌的勇气 推荐指数：⭐️⭐️⭐️⭐️⭐️ 作者：岸见一郎、古贺史健 译者：渠海霞 出版社：机械工业出版社 日期：2021.3 💎语句摘抄： 🔸重要的不是被给予了什么，而是如何去利用被给予的东西。 🔸你的不幸，皆是自己“选择”的。 🔸你不是为了满足别人的期待而活着，我也不是为了满足别人的期待而活着。我们没必要去满足别人的期待。 🔸人生中最大的谎言就是不活在“此时此刻”。纠结过去、关注未来，把微弱而模糊的光打向人生整体，自认为看到了些什么。 🔸我们只能活在“此时此刻”，我们的人生只存在于刹那之中。 🔸对于自己，不要用“行为”标准去考虑，而要首先从“存在”标准上去接纳。 🔸我们要像跳舞一样认真过好作为刹那的“此时此刻”，既不看过去也不看未来，只需要过好每一个完结的刹那。没必要与谁竞争，也不需要目的地，只要跳着，就一定会到达某一个地方。 🔸自由就是被别人讨厌。 🔸我们既不能乘坐时光机器回到过去，也不能让时针倒转。但是，赋予过去的事情什么样的价值，这是“现在的你”所面临的课题。 💡Thoughts： ……我们的人生不是一条线，而是无数个刹那瞬间。我们的过去和未来皆是模糊不清，我们睁大眼，自认为看到了些什么，殊不知我们目之所见的只有此时此刻，并不存在普遍性的人生意义。与其缅怀过去，惧怕未来，不如就看清脚下的路。", "meta": {"publish_date": "2021-03-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3321CA", "content": "喜欢这种模式", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2021-05-10", "original_date_location": "2021-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3321CA]: 感谢喜欢！比心心！", "comment_like_count": 3, "parent_id": "匿名用户_3321CA", "is_author": 1, "date": "2021-06-08", "original_date_location": "2021-06-08"}, {"user_nick": "匿名用户_F30BF0", "content": "我骑着《白鹭》去吃《落花生》，边吃边欣赏《桂花雨》，顺便吃了只《珍珠鸟》，真香。《搭石》非常难走，特别是手上拿着吃的人。好不容易回到家，翻开书，看到了《将相和》，知道了《什么东西比猎豹更快》，也参加了《冀中的地道战》，杀死了《猎人海力布》，告别了《牛郎织女》，含泪背着《故事三首》在《小岛》上望着《太阳》摸着一旁的《松鼠》，想到了《慈母情深》但忘了《父爱之舟》，脑子里只有《“精彩极了”和“糟糕透了”》。望着手中的《古诗词三首》，懂了《四季之美》，看到了《鸟的天堂》。欣赏《月迹》背着《古人谈读书》，看见《忆读书》回忆起《我的“生长果”》。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-05-14", "original_date_location": "2022-05-14"}, {"user_nick": "匿名用户_AB6DCD", "content": "书里面有一个观点是课题分离 也就是不必在意别人的感受和 看法 别人的感受和看法是别人的事 想问问那么课题分离是不是有点自私的意味呢（别喷我真心求教）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 做人就要自私呀，取悦自己才是最好的，每个人都是自私的", "comment_like_count": 1, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2021-09-04", "original_date_location": "2021-09-04"}, {"user_nick": "匿名用户_157D2F", "content": "我们要像跳舞一样认真过好作为刹那的“此时此刻”，既不看过去也不看未来，只需过好每个完结的刹那，没必要和谁竞争，也不需要目的地，只要跳着，就一定会到达某一个地方。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_67DF77", "content": "唉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-09-21", "original_date_location": "2021-09-21"}, {"user_nick": "匿名用户_7910A2", "content": "这个app只能iPad上使用吗？可以打印出来的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-06-23", "original_date_location": "2021-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7910A2]: 我没用过其他平板不太清楚哎，是可以导出来打印的", "comment_like_count": 0, "parent_id": "匿名用户_7910A2", "is_author": 1, "date": "2021-06-24", "original_date_location": "2021-06-24"}, {"user_nick": "匿名用户_206BA3", "content": "有没有可以抄读书笔记的软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-10-14", "original_date_location": "2021-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我是直接在ipad上的图书里划线的，可以在标签里找到", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-12-27", "original_date_location": "2021-12-27"}, {"user_nick": "匿名用户_3DA960", "content": "我们只能活在此时此刻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_661A96", "content": "摘抄留名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_D68AE0", "content": "适得其反", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}], "stats": {"likes": 4351, "collects": 2416, "comments": 11}, "images": ["data\\images\\604afc7000000000010244f9\\0.jpg", "data\\images\\604afc7000000000010244f9\\1.jpg"]}
{"title": "内核不稳的女生，读烂这8本书", "content": "把这几本书加入你的“精神自救书单” 从焦虑、敏感、内耗 到如今平静、清醒、有力量。 我想说：读书真的能改变思想！！ 简单分享我的阅读感悟： 1．《蛤蟆先生去看心理医生》 这本书是我的“心理学入门启蒙书”！用童话的方式讲透了原生家庭、自我状态和情绪来源。读完我才明白：真正的成长，是为自己的情绪负全责。 2．《允许一切发生》 “允许一切，如其所是”—— 这本书像一位温柔的朋友，教会我接纳脆弱、拥抱无常。不是躺平，而是与生活握手言和，反而生出了更多力量。 3．《与自己和解》 如果你总自我批判、习惯性内耗… 一定要看这本！它教我：真正的和解，是成为自己zui.好的朋友，而不是zui.严苛的法官。 4．《松弛感》 今年读到zui.“舒服”的一本！ 松弛感不是躺平，而是努力而不费力，认真而不较真。读完放下了很多紧绷的执念，学会了“轻盈努力”。 5．《把自己重养一遍》 边读边哭的一本 它说：你可以做自己的父母，重新养育自己一次——满足自己童年未被满足的需求，给自己无条件的爱。 6．《洞见不一样的自己》 认知提升必看！60个真实场景剖析， 教我换视角看问题，很多烦恼其实源于单一的思维模式。读完豁然开朗！ 7．《把自己当回事》 杨天真的沟通课真的爽快又实用！ 真诚是zui.好的策略，直接是zui. 高的效率。职场女孩必读！ 8．《做一个内核稳定的成年人》 压轴zui. 爱！可以说是“情绪管理教科书”—— 内核稳定，是成年人zui. 温柔的铠甲。让你在风浪中扎根，在复杂中守护纯粹。 总结： 这些书都在讲同一件事—— 爱自己，是终身浪漫的开始。 从认知到情绪，从沟通到成长， 我们都需要一场“内在重建”。 建议阅读顺序： 心理启蒙→自我接纳→认知提升→内在稳定 记得：读书是为了更好地理解自己， 而不是批判自己。 慢慢读，慢慢变好 我是子棋，会持续学习分享，希望对你有帮助。 女性成长 [投票]#", "tags": ["大大方方做自己", "书单推荐", "内心强大", "疗愈自己", "读书笔记", "读书博主", "读书", "个人成长", "我的私人书单", "值得阅读的好书", "给过去的自己写一句话"], "meta": {"publish_date": "2025-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "写给过去的自己：“别总盯着别人的生活慌了神，你走的每一步都有意义。", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 子棋]: 我就是很容易被人影响，看这几本书会让我变好一点吗", "comment_like_count": 0, "parent_id": "子棋", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_87AAE0", "content": "读过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_B786CE", "content": "15岁推荐哪几本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B786CE]: 《你当像鸟飞往你的山》《蛤蟆先生去看心理医生》", "comment_like_count": 0, "parent_id": "匿名用户_B786CE", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_52A896", "content": "训练内核稳定，做内心强大的自己。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_EC5ED7", "content": "谢谢好书推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC5ED7]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_EC5ED7", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_3F4606", "content": "谢谢你的分享，《蛤蟆先生去看心理医生》 也是我的入门启蒙书，写得有趣易懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_B38318", "content": "谢谢推荐很受用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_CBEA69", "content": "心理行业很好，但是目前心理咨询师太难了，按我做了一年的经.验，想入行心理，先学实操和获客，如果现在还不会做线上，建议不要盲目入行。心理客户线上占比太高了，传统线下的模式已经行不通了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 1309, "collects": 1351, "comments": 11}, "images": ["data\\images\\68c8ad03000000001c037868\\0.jpg", "data\\images\\68c8ad03000000001c037868\\1.jpg", "data\\images\\68c8ad03000000001c037868\\2.jpg", "data\\images\\68c8ad03000000001c037868\\3.jpg", "data\\images\\68c8ad03000000001c037868\\4.jpg", "data\\images\\68c8ad03000000001c037868\\5.jpg", "data\\images\\68c8ad03000000001c037868\\6.jpg", "data\\images\\68c8ad03000000001c037868\\7.jpg", "data\\images\\68c8ad03000000001c037868\\8.jpg"]}
{"title": "关于精神内耗，想不开的时候就会反复看这篇", "content": "📖书名：《世界很喧嚣，做自己就好》 🌟作者：老杨的猫头鹰 🌟 📚📚📚📚📚 🌟 如果你一直把眼光锁定在当下的不幸和损失里， 那么你活的就像是深吸了一口气， 一直要憋着， 时间越久，你就越难受。 🌟 📚📚📚📚📚 🌟 吃不下就吃不下， 睡不着就睡不着， 错过了就挥手， 得不到就算了， 倒霉了就认栽， 被碾压了就暂时躺平， 死不了就再撑一会儿。 🌟 📚📚📚📚📚 🌟 一旦你停止羡慕别人， 更多的是欣赏自己， 那么根本就不存在长相平平和出身平平这回事儿。一旦你停止讨好别人， 更多的是忠于自己， 那么根本就不会有斤斤计较和耿耿于怀这种事儿。 🌟 📚📚📚📚📚 🌟 人是一开心就会充满能量的生物， 所以遇到麻烦就逗逗自己； 人是一被夸奖就会成长的生物， 所以遭遇瓶颈就多夸夸自己； 人是一旦感受到被爱就会开花的生物， 所以感觉孤独就抱抱自己。 🌟 📚📚📚📚📚 🌟 最好的心态是: 上天给你什么你就享受什么， 上天拿走什么你就接受什么， 上天懒得理你，你也别去理他。 🌟", "tags": ["我的私人书单", "书籍分享", "积极向上", "精神内耗", "内耗", "心态", "敏感", "人生感悟", "情绪"], "meta": {"publish_date": "2025-04-02", "original_date_location": "编辑于 2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_634090", "content": "强者只会与强者合作，狼与狼之间再怎么撕咬，对待羊的态度是都是一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634090]: ", "comment_like_count": 1, "parent_id": "匿名用户_634090", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_1B539F", "content": "怎么有人把别人的心里活动理解这么透彻呀，我们都是陌生人呀，真的好厉害呀，每一篇文章都感觉是在说我，每一篇都好像在写我自己的故事，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_C0AAF7", "content": "说的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0AAF7]: ", "comment_like_count": 0, "parent_id": "匿名用户_C0AAF7", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_28131D", "content": "那如果觉得啥都没意思怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28131D]: 那就不要思考有没有意思", "comment_like_count": 0, "parent_id": "匿名用户_28131D", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_BA546F", "content": "分享的内容好，写得字也好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA546F]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_BA546F", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_7ADA4C", "content": "顺其自然", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ADA4C]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_7ADA4C", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_0A4C72", "content": "想太多，总是想太多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_7AC72F", "content": "欢迎来看看我的摘抄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_DE30F0", "content": "这是什么字体呢？好喜欢这种字体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_CF8585", "content": "如果当初看到了，也不会这么想不开", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}], "stats": {"likes": 1176, "collects": 624, "comments": 15}, "images": ["data\\images\\67ed394f000000001c014400\\0.jpg", "data\\images\\67ed394f000000001c014400\\1.jpg", "data\\images\\67ed394f000000001c014400\\2.jpg", "data\\images\\67ed394f000000001c014400\\3.jpg", "data\\images\\67ed394f000000001c014400\\4.jpg", "data\\images\\67ed394f000000001c014400\\5.jpg", "data\\images\\67ed394f000000001c014400\\6.jpg"]}
{"title": "🧡💛💚完全尊重自己就会变得幸福！！！", "content": "🌟欢迎光临中信书店，读书这件事，从任何时候开始都不晚 - 💖“happiness can exist only in acceptance. ” 幸福只有在你接受的时候存在 - 🤝尊重自己、建立与自己的深度关系，然后你会发现，其他有意义的优质关系也开始同步出现 - 📚《呼吸》杂志又更新了！简直就是随身携带的灵感花园，太治愈太美了，这本小而美的mook，又清新，又治愈，就像一道幸福微光 - 🌌这期与梦有关。这是另一种形态的自我对话，跟白天时或深沉或轻松或温和的“呼吸”相比，这一期更多一点儿夜晚的气质。它是静谧而自由的 - 🌓本期的主题是“与自己的深度关系”，希望能带给你片刻满足，遇见比白天更自由的自己。不用害怕，那是在一切意义形成之前的你。无论处境如何，你永远保有做梦的自由 - ☕️Breathe编辑部创立于英国，内容宗旨是帮助你“把更多的时间留给自己”。这期有“实用之美”和“建立人生意义框架”相关的讨论，都非常有启发性 - 👇推荐阅读人群： 📗对心理学、自我成长感兴趣，向往品质生活 📘希望寻求内心宁静，应对生活焦虑、精神内耗 📙日常生活非常忙碌，希望有更多时间更好照顾自己、实现身心平衡 - 🍃【刘同：睡眠是人生的救生圈】 放弃和外界的对抗与攀比后，如今的他坦然接受一切。“我觉得所谓的矫情，是你比别人更在意自己的感受，只是别人不愿意接纳你的感受。我的感受比什么都重要，所以才有了今天的我” - 🍃【梁永安：努力成为一个不循环的人】 什么叫不循环的人？不会一辈子待在原来那个小小的圈子里，而是不断地拓展，向外延伸，这就是生命的力量、生命的美好 - 🍃【贾坤：以呼吸为锚，抵达松、定、觉】 空间感很宝贵，是心灵的一份闲适和从容。现代生活的特点是忙碌和塞满，它看似充满活力，实则可能充满紧张和混乱。和呼吸禅的特点则是清理，是拿出和放下 - 💫幸福可以被理解为一种内心的平和与对生活的满足感 - 🫂有意识地察觉自己的情绪，不要对自己不好的状态感到厌恶，更多去理解自己，拥抱接纳那些焦虑和郁闷的时刻 - 🫧希望这一期《呼吸》杂志可以带给你灵感启发 -", "tags": ["RED解忧书店", "书荒焦虑求推荐", "重新爱自己一遍", "杂志", "杂志书", "mook", "breath呼吸杂志", "我会被文字打动", "我的私人书单"], "meta": {"publish_date": "2025-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_031158", "content": "很好看。3天到的，因为很期待，所以对物流都觉得漫长了。最近正是对过多的刷手机产生了厌烦，又感觉走不出这个事，下意识就会想玩手机，这本书很好的让我平静下来，尝试去想生活中真正重要的事，状态有点回到以前为自己想法忙碌的时候，挺好的，这就是我一直追求的感觉。很喜欢的书，让我知道有一群人这样的生活着，最近觉得周边都充斥着携带互联网信息的人，书里的人的生活让我觉得美好，平静，而不是长久刷手机后的空虚感。很期待它能给我打开新生活的一点点启发，过好当下，一个个当下就是长期", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_031158]: 哪个系列好看？", "comment_like_count": 0, "parent_id": "匿名用户_031158", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_5CC5D3", "content": "努力成为一个不循环的人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CC5D3]: 请问这句话是来自哪本书呢", "comment_like_count": 0, "parent_id": "匿名用户_5CC5D3", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_0B80A8", "content": "第一本已经一字不漏看完了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B80A8]: 想问下姐妹知道这个是哪本么", "comment_like_count": 1, "parent_id": "匿名用户_0B80A8", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_EAD74E", "content": "超喜欢的一套书 希望可以继续出 准备长期订阅 这个期刊什么内容都有 可以增长知识 让人放下手机 享受读书时间 纸质版的充电站 喜欢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_602D76", "content": "封面颜值好高，看了心情就很好～物流快，价格也合适，大赞～ ", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_602D76]: 我最近也在看这本", "comment_like_count": 0, "parent_id": "匿名用户_602D76", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_960693", "content": "想要加入贵刊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_9E02EE", "content": "不喜欢那种直抒胸臆的刻意讲道理，喜欢通过一些故事或者一些事情婉转表达的书籍，有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_2D6CFC", "content": "这13张图是一本书还是出自很多本书呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D6CFC]: 都是封面这本哦", "comment_like_count": 1, "parent_id": "匿名用户_2D6CFC", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_F97790", "content": "抱着尝鲜的心态买了两本，收到货，质量好，内容也很丰富，赞！想买全套了现在！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_386F5F", "content": "很棒！很喜欢！给自己的新年开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}], "stats": {"likes": 5187, "collects": 3216, "comments": 4}, "images": ["data\\images\\6821afce0000000021007d9d\\0.jpg", "data\\images\\6821afce0000000021007d9d\\1.jpg", "data\\images\\6821afce0000000021007d9d\\2.jpg", "data\\images\\6821afce0000000021007d9d\\3.jpg", "data\\images\\6821afce0000000021007d9d\\4.jpg", "data\\images\\6821afce0000000021007d9d\\5.jpg", "data\\images\\6821afce0000000021007d9d\\6.jpg", "data\\images\\6821afce0000000021007d9d\\7.jpg", "data\\images\\6821afce0000000021007d9d\\8.jpg", "data\\images\\6821afce0000000021007d9d\\9.jpg", "data\\images\\6821afce0000000021007d9d\\10.jpg", "data\\images\\6821afce0000000021007d9d\\11.jpg", "data\\images\\6821afce0000000021007d9d\\12.jpg"]}
{"title": "2026诗集日历《我们本该日日相逢》图透🈶", "content": "· “我们本该日日相逢”出自聂鲁达的诗歌《本来应如此》。 关于相遇的故事、微小颤动的美好，生命本真里自然而然的一切，我们本该置身其中。 ❤️全书包含从聂鲁达10余本西语原书中精选的185首诗歌。 为你写诗团队全新译作，呈现聂鲁达从青年到晚期的作品。中译、西语原文对照阅读，每日一页，可翻阅一整年的2026年度陪伴之书。 🎁今年的诗集日历还新增了礼盒包装，是一份送给特别的人的礼物。希望这本诗集能拥簇每位读者，顺利抵达和欢愉情景的碰撞与重逢。 ⏰11.14诗集日历正式上新！直播间有新品福利价，千万不要错过~", "tags": ["我会被文字打动", "PoemsForYou为你写诗", "友好市集", "2026日历", "诗集日历", "我们本该日日相逢", "聂鲁达", "新品预告", "爱", "礼物"], "meta": {"publish_date": "2025-11-14", "original_date_location": "编辑于 2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "感谢大家对我们诗集的喜欢与支持，关于大家提出的一些问题，想给大家一点解释: ① 2026年聂鲁达主题 诗集日历 设计是沿用我们2025年爱的主题《有人听到我的诗》诗集日历，主要都是红白配色。② 聂鲁达的这本诗集日历是我们在25年2月就开始立项筹备设计，经历了一个长期的准备，我们希望用聂鲁达的诗歌给大家新年带去更多的浪漫和祝福！", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F8404E", "content": "有这个封皮的笔记本就好了！我们“本”该日日相逢", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8404E]: 有的呀26年两日一页！ 2026日程本两日一页口袋本", "comment_like_count": 2, "parent_id": "匿名用户_F8404E", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_69BC98", "content": "购买了两年，很喜欢的日历诗集本，为生活增添一抹诗意", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_0A312B", "content": "好奇那个日期撕下来可以干什么 当书签吗 撕下来之后这本书好不好变得丑丑的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A312B]: 不会，诗集依然是诗集哦，有做裁切线", "comment_like_count": 4, "parent_id": "匿名用户_0A312B", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_8B0B25", "content": "超级喜欢的新年礼物！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B0B25]: 红色笔记本能看看内页吗？", "comment_like_count": 0, "parent_id": "匿名用户_8B0B25", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_06A761", "content": "句子特别温暖，能看出来，非常用心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_C7438D", "content": "我没想到他是从2月开始的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7438D]: 我也是收到才发现，十二月还没有单独的开始", "comment_like_count": 0, "parent_id": "匿名用户_C7438D", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07重庆"}, {"user_nick": "匿名用户_BBEEB7", "content": "好想要，但是好贵，有没有什么直播限定优惠券什么的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBEEB7]: 每天都在直播哦", "comment_like_count": 0, "parent_id": "匿名用户_BBEEB7", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_CB3406", "content": "我觉得我应该买一本看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB3406]: 快快入手", "comment_like_count": 0, "parent_id": "匿名用户_CB3406", "is_author": 1, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_55BC56", "content": "买了，名字太戳心了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55BC56]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_55BC56", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 4779, "collects": 1870, "comments": 22}, "images": ["data\\images\\69157d1e0000000005033a43\\0.jpg", "data\\images\\69157d1e0000000005033a43\\1.jpg", "data\\images\\69157d1e0000000005033a43\\2.jpg", "data\\images\\69157d1e0000000005033a43\\3.jpg", "data\\images\\69157d1e0000000005033a43\\4.jpg", "data\\images\\69157d1e0000000005033a43\\5.jpg", "data\\images\\69157d1e0000000005033a43\\6.jpg", "data\\images\\69157d1e0000000005033a43\\7.jpg"]}
{"title": "停止精神内耗的7个好习惯🔥学会强者心态", "content": "曾经我也是一个会因为别人一句话，一个尴尬的行为胡思乱想一个晚上，极其内耗的女生。直到一段话抚平了我的焦虑：“人生在世，想的开是天堂，想不开便是地狱 ，你越在意什么 什么就越会折磨你”。 · 所以不要再内耗了，大胆去做，不要怕。这8个方法拯救了内耗焦虑的我，希望也能帮助到你。 ①少吃②少买③少说④少讨好别人⑤学会不要脸⑥学会停止pua⑦学会接受 . 🌷hi~我是菲菲很极简 ✨一个集自律和极简于一身的互联网搭子 ✨刷到我的朋友，请你和我一起成长蜕变吧", "tags": ["极简", "极简主义", "极简生活", "内耗", "停止内耗", "个人成长", "女性成长", "自我提升", "努力成为更好的自己"], "meta": {"publish_date": "2024-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B9D2BF", "content": "非常不赞同，就要想吃啥吃啥，多倾诉，喜欢啥买啥取悦自己这样才不内耗，按你说的越过越内耗", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9D2BF]: 少买少吃为了省钱，没钱更难受", "comment_like_count": 9, "parent_id": "匿名用户_B9D2BF", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "大家请不要精神内耗了 早点休息哦", "comment_like_count": 48, "parent_id": null, "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 菲菲很极简]: 喜欢极简的宝子可以关个注噢，菲菲每天稳定更新哦", "comment_like_count": 8, "parent_id": "菲菲很极简", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_5B61A1", "content": "在不伤害到别人的情况下，怎么舒服怎么来", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B61A1]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_5B61A1", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_A6D027", "content": "有没有人教我怎么才能不要脸，我焦虑症，我知道只要我豁出去脸皮厚病就能好，可是怎么就做不到", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6D027]: 每天默念我不要脸我快乐哈哈", "comment_like_count": 7, "parent_id": "匿名用户_A6D027", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_0EE8BB", "content": "特别对 少吃就会越来越瘦 瘦了就自信了 不会胖而感到自卑", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EE8BB]: 吃多了就胖不吃那就觉得活着没意思好累怎么办", "comment_like_count": 5, "parent_id": "匿名用户_0EE8BB", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_328DCE", "content": "讨好型人格，我真的很讨厌这样的自己", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328DCE]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_328DCE", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_4290B4", "content": "这篇内容就是在PUA 大家想活成什么样就活成什么样，不要被网上这些所谓的鸡汤和人生哲理洗脑，潜移默化的PUA最为内耗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4290B4]: 我支持大家想活成啥样就活成啥样", "comment_like_count": 0, "parent_id": "匿名用户_4290B4", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_CEA354", "content": "已经不要脸了，还学会了骂人，可舒服了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEA354]: 很好", "comment_like_count": 0, "parent_id": "匿名用户_CEA354", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_955A57", "content": "能做到不内耗的人 真的很厉害", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_955A57]: 还是心大的人活的开心", "comment_like_count": 0, "parent_id": "匿名用户_955A57", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_688BFF", "content": "赞同学会不要脸，要脸事太多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_688BFF]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_688BFF", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}], "stats": {"likes": 13000, "collects": 7522, "comments": 48}, "images": ["data\\images\\6602df20000000000d00e8d9\\0.jpg", "data\\images\\6602df20000000000d00e8d9\\1.jpg", "data\\images\\6602df20000000000d00e8d9\\2.jpg", "data\\images\\6602df20000000000d00e8d9\\3.jpg", "data\\images\\6602df20000000000d00e8d9\\4.jpg", "data\\images\\6602df20000000000d00e8d9\\5.jpg", "data\\images\\6602df20000000000d00e8d9\\6.jpg", "data\\images\\6602df20000000000d00e8d9\\7.jpg", "data\\images\\6602df20000000000d00e8d9\\8.jpg"]}
{"title": "内耗很正常，但要及时走出来。", "content": "今天我是有点内耗在身上的，具体表现是：频繁打开小红书看消息数量，练字的时候想着没时间看书，看书的时候怕没时间摘抄，这样带娃的时候就着急怎么孩子还不睡，最后摘抄的时候发现，这个精神内耗说的不就是我吗？ 精神上追求完美，行动跟不上想法，还急于求成，最后造成焦虑不安。 《病隙碎笔》一个星期了读了一半，心情有点浮躁，孩子又黏妈妈，只有等孩子睡了告诉自己静下心来，别忘了摘抄的初衷。 跟着自己的节奏走吧！摘抄完已经重新调整心态了 最近很喜欢的一句话： “我就是去做，不担心结果。 如果不成功，我就接受结果。” 晚安💤", "tags": ["心态调整", "自我接纳", "分享好书", "惊艳到你的句子", "自我成长", "心态", "大大方方做自己"], "meta": {"publish_date": "2024-10-27", "original_date_location": "编辑于 2024-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_352C5A", "content": "好可爱的小宝宝啊ta的笑真的好治愈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_352C5A]: 是我女儿，看书抢书，写字抢笔，所以在她面前不能看手机", "comment_like_count": 2, "parent_id": "匿名用户_352C5A", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_D86D36", "content": "那是什么纸！看着不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D86D36]: 哪张呀？", "comment_like_count": 0, "parent_id": "匿名用户_D86D36", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_8991A5", "content": "字写得太好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8991A5]: ", "comment_like_count": 0, "parent_id": "匿名用户_8991A5", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_5F4626", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4626]: ", "comment_like_count": 0, "parent_id": "匿名用户_5F4626", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_6BAF40", "content": "博主的字很干净整洁好看，而且内容也很用心，总能说到心坎上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BAF40]: 能有共鸣的人是我的幸运", "comment_like_count": 0, "parent_id": "匿名用户_6BAF40", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_8A8370", "content": "字写好漂亮，羡慕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A8370]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_8A8370", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_52CF62", "content": "摘抄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52CF62]: ", "comment_like_count": 0, "parent_id": "匿名用户_52CF62", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_197313", "content": "这字好好看呀，是怎么练出来的？有字帖推荐吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197313]: 我的是田英章楷书字帖", "comment_like_count": 0, "parent_id": "匿名用户_197313", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_4D20CF", "content": "摘抄也是学习安静，放慢脚步的过程！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D20CF]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_4D20CF", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_5F5B49", "content": "大大本子推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F5B49]: 下架了", "comment_like_count": 0, "parent_id": "匿名用户_5F5B49", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}], "stats": {"likes": 3303, "collects": 1068, "comments": 1}, "images": ["data\\images\\671d000f000000001b010d2d\\0.jpg", "data\\images\\671d000f000000001b010d2d\\1.jpg", "data\\images\\671d000f000000001b010d2d\\2.jpg", "data\\images\\671d000f000000001b010d2d\\3.jpg", "data\\images\\671d000f000000001b010d2d\\4.jpg", "data\\images\\671d000f000000001b010d2d\\5.jpg"]}
{"title": "这段话平复了我的焦虑……", "content": "", "tags": ["被自己治愈", "人间清醒", "打工人", "有力量的话", "自我成长", "成为更好的自己", "拒绝内耗", "被文字治愈", "与自己和解", "放下焦虑爱自己"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_93392A", "content": "为社保焦虑，我已经快缴八年了，断了觉得可惜，自己交又很贵", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93392A]: 有没有跟我一样的啊，纯熬社保了现在", "comment_like_count": 49, "parent_id": "匿名用户_93392A", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_0CFE84", "content": "我就是为了社保才坚持上班，去年正好干满15年，结果国家政策变成必须交20年了，一下子又给我续杯5年，目前还剩4年零5个月，继续坚持，干完这四年多我肯定就辞职了，周一到周五每天上午十点出门电车跑闪送，下午两三点收车，每天就工作4-5个小时，赚120-150就够，周六周末拍婚礼，一场600，婚礼不是周周有，一个月平均4-6场，这样一个月大概5000-6000块就OK了，好好享受40岁以后的人生", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CFE84]: 国家已经规定要累计20年了？", "comment_like_count": 0, "parent_id": "匿名用户_0CFE84", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_E18686", "content": "12月底离职的，休息了大半月了，刚开始一下子从很忙变得空闲，确实挺焦虑的，半个月后就淡定了，享受这段时间的放松，过了年重新出发。 主要是和公司商量了，让我领了个失业金，焦虑少很多", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E18686]: 同月底离职，前几天焦虑的不行，然后今天约好要去上班，又反悔了", "comment_like_count": 0, "parent_id": "匿名用户_E18686", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_FF9AF3", "content": "突然被告知就干到月底吧，就两个星期过年了，明年就是本命年了，怎么感觉这么不顺利，上周还甲流了，感冒刚好，粉水晶手链断了，现在工作又没了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF9AF3]: 抱抱，没关系的，如果有存款能过渡一下，就当是休息，然后年后慢慢找工作", "comment_like_count": 1, "parent_id": "匿名用户_FF9AF3", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_768DA3", "content": "会不会一直没有班上了？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_768DA3]: 真的会有这种焦虑", "comment_like_count": 0, "parent_id": "匿名用户_768DA3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:25"}, {"user_nick": "匿名用户_978336", "content": "自己辞职是不是不能领取失业保险金啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_978336]: 可以领，前提是缴满三个月或者六个月", "comment_like_count": 0, "parent_id": "匿名用户_978336", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_785125", "content": "行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前安徽"}, {"user_nick": "匿名用户_8DC81B", "content": "年底了……想离职又不想放弃，好怕来年难找工作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18小时前"}, {"user_nick": "匿名用户_D7322E", "content": "唉，立场不同，说的话当然不同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:45重庆"}, {"user_nick": "匿名用户_5CA7E3", "content": "可是没钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前"}], "stats": {"likes": 5243, "collects": 1544, "comments": 70}, "images": ["data\\images\\6969778e00000000210299f1\\0.jpg", "data\\images\\6969778e00000000210299f1\\1.jpg", "data\\images\\6969778e00000000210299f1\\2.jpg", "data\\images\\6969778e00000000210299f1\\3.jpg", "data\\images\\6969778e00000000210299f1\\4.jpg", "data\\images\\6969778e00000000210299f1\\5.jpg", "data\\images\\6969778e00000000210299f1\\6.jpg", "data\\images\\6969778e00000000210299f1\\7.jpg", "data\\images\\6969778e00000000210299f1\\8.jpg"]}
{"title": "可能你已经陷入销售性抑郁了|一定要自救", "content": "🧸我发现每个人在销售工作中都有很多emo、情绪低落、焦虑内耗的时刻。 🧸然后在工作后又把这种情绪带到了自己的生活里，最后发现自己对什么事都提不起兴趣，活得很累很疲惫、很痛苦。 - 👉👉销售性抑郁的表现： 1、精力被耗尽2、欲望减退3、习惯性拖延 4、情绪敏感易怒5、社交回避6、低能量状态 - 🐾这些年，再多工作的不开心，我都会用这句话消解：工作是手段，生活才是目的！放弃过度的责任感，划分销售工作与生活。 - 我发现了一本厉害的书！让你重获新生！推荐给所有从事销售工作的小伙伴们。@职场薯", "tags": ["小红书涨粉", "销冠的日常", "销售秘诀", "销售话术", "销售那些事", "销售营销", "销冠", "销售", "高考", "小红书618", "读书", "女性成长", "能量", "销售技巧与话术", "销售技巧", "销售思维", "大客户销售", "拒绝内耗", "相信自己", "女性必看", "赚钱思维", "我在工位原地重生", "销冠笔记", "商务情景话术"], "meta": {"publish_date": "2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FF3293", "content": "是真的，干销售很容易内耗不开心，可是不干销售就没可能高工资", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF3293]: 请你喝奶茶没事 的，多和朋友分享分享心情，调节一下，", "comment_like_count": 19, "parent_id": "匿名用户_FF3293", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_48187A", "content": "以前是销冠，现在换了一个新公司，天天不开单，挫败感很重，一去到公司就心情很低落，变得害怕上班", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48187A]: 太真实了，各种效果图，送服务降价都不要，人家说两句，客户就没有任何疑问，也不砍价就下单了", "comment_like_count": 2, "parent_id": "匿名用户_48187A", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_8D9327", "content": "做销售的第七年了 脾气越来越差没耐心感觉精力已经被耗尽了", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D9327]: 为啥我才一个星期就对怎么工作感到疲惫，没有精神", "comment_like_count": 15, "parent_id": "匿名用户_8D9327", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_7897A8", "content": "我现在就是这样，折磨好几个月了，天天想辞职，又不甘心，但是一到工作岗位就没动力，张不开嘴，不积极不主动联系客户就算了，还不回复客户信息", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7897A8]: 今天按照你的方法，还是没能做到", "comment_like_count": 3, "parent_id": "匿名用户_7897A8", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_21C2E5", "content": "原来是销冠，因为原公司降薪，换了新公司天天想着原公司，感觉这边制度很不完善，每天都好累好疲惫，干什么都特别不顺利，不是这个不行了就是那个出问题了，想躺躺不平，想卷卷不动，运气差到最后一名了，领导也怀疑你的能力有问题，每天上班都好想逃，一到晚上就好焦虑，就感觉自己的运气和实力被封印住一样，就是展示不出来，也无心展示，内耗严重", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21C2E5]: 唉 我也是 不知道要不要继续做下去 关键我还在亲戚的公司上班 他当时看中我上个公司是销冠出了高的工资把我弄过来的 第一年给我固定工资十多万 今年让我好好干 给我保底一个月一万 但是我去年业绩倒数第一 今年开年我都不知道咋干了 电话也不想打 也没有客户咨询 感觉整个人很疲惫", "comment_like_count": 3, "parent_id": "匿名用户_21C2E5", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_06C56A", "content": "我是销冠，我也很焦虑，做了这个月的，焦虑下个月的，我心态很差的，不出量会着急的要死，心累", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同样的苦恼", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_1D62FD", "content": "真的销售焦虑，干什么都没兴趣，感觉对什么都没兴趣，突然感觉最近一直郁郁寡欢，没快乐了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D62FD]: 我也是 不知道跟年龄有没关系", "comment_like_count": 0, "parent_id": "匿名用户_1D62FD", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_6B079B", "content": "前几年每个月都能万把块钱，现在4-5千，甚至3000多，昨天带孩子去医院配眼镜几千，我真的好想哭，太难了，没人理解我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B079B]: 抱抱你", "comment_like_count": 0, "parent_id": "匿名用户_6B079B", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_BC5903", "content": "这个月压力好大 最主要是好几个客户放我鸽子 给了我希望又让我失望 我都有阴影了 好累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_2D5DAB", "content": "什么书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D5DAB]: 发你了老铁", "comment_like_count": 1, "parent_id": "匿名用户_2D5DAB", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}], "stats": {"likes": 1260, "collects": 569, "comments": 112}, "images": ["data\\images\\667298d4000000000e033759\\0.jpg", "data\\images\\667298d4000000000e033759\\1.jpg", "data\\images\\667298d4000000000e033759\\2.jpg", "data\\images\\667298d4000000000e033759\\3.jpg", "data\\images\\667298d4000000000e033759\\4.jpg", "data\\images\\667298d4000000000e033759\\5.jpg", "data\\images\\667298d4000000000e033759\\6.jpg"]}
{"title": "内耗严重的人，每天默念这7句话，越来越好", "content": "人生建议;内耗严重的人，每天默念这7句话.会越来越好。 1：自己的感受要重视😊 如果一段关系是需要靠牺牲掉你自己感受才能维持下去，那这样的关系真的不要也罢 😔，感受是要靠我们自己去表达的 💬，不要等着别人来问 🤔，也不要在心里瞎猜 🤷♂️。记住一点，真正值得交往的人一定会尊重和在意你的感受 ❤️。 2：别人对我的评价不重要😎 别人怎么看待你，只能代表别人是个什么样的人 😒，你自己怎么看待自己，才能让你成为想要成为的人 💪。 3：不能控制的事情就顺其自然🌍 这个世界上大多数的事情，其实我们都不能控制 😓，放下什么事情我都能改变的执念 🤯。 4：过去的错误，我不后悔🕰️ 别让自己一直活在过去 😔，已经发生的就赶紧翻篇吧 📖。现在我们能做的就是从过去吸取经验 🧐，再带着这些宝贵经验继续往前走 🚶♀️。 5：没有发生的事情我不担心😌 担心未来是毫无意义的 🤷♀️，只要我们能认真过好当下的每一课 📚。把能量用在对的地方，你的未来也JUEDUI不会差到哪里去 💫。 6：我非常相信我自己🙌 足够相信你自己 💯，坚定的做好自己认为重要的事情 🚀，你的一切想法、行为、价值观都是完完全全没有问题的 👍，认定的事就朝着目标一步一步慢慢前进 🏆。 7：凡事发生，皆有利于我🌟 去探索和察觉每一件已经发生事情背后的资源 ，无论事情看上去是好是坏 😅，既然发生，就一定有它发生的原因 🤔。 持续训练自己的正向思维 😇。多给自己积极的肯定和鼓励 🙏，接纳当下如其所示 🌈。我们才能腾出更多的时间、心力专注现在，能量才会自然而然的到来 ⚡。 #", "tags": ["停止内耗", "拒绝内耗", "个人成长", "拒绝焦虑", "认知觉醒", "自我提升", "自我成长"], "meta": {"publish_date": "2023-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_26A90A", "content": "过去的错误无不后悔。没有发生的事情我不担心", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "匿名用户_1C5B7B", "content": "随喜赞叹", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "匿名用户_C4CB10", "content": "为什么流泪了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4CB10]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_C4CB10", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_A3D9F3", "content": "自己的感受最重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_267373", "content": "凡事發生 皆有利於我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_844550", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_844550]: 一定", "comment_like_count": 0, "parent_id": "匿名用户_844550", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_40CB5E", "content": "不逃避接受不完美接受内耗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15陕西"}, {"user_nick": "匿名用户_39877C", "content": "自己的感受要重视", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_3714C7", "content": "感觉好累好累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_B35FDE", "content": "凡事发生皆有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}], "stats": {"likes": 1425, "collects": 1330, "comments": 1}, "images": ["data\\images\\65217c88000000001f037ff3\\0.jpg", "data\\images\\65217c88000000001f037ff3\\1.jpg", "data\\images\\65217c88000000001f037ff3\\2.jpg", "data\\images\\65217c88000000001f037ff3\\3.jpg", "data\\images\\65217c88000000001f037ff3\\4.jpg"]}
{"title": "别再内耗了！做这5件事停止内耗，脱胎换骨", "content": "很喜欢的一段话：“让你内耗的人和事都不是好人好事。不理不问,不起波澜。 一个人，最可怕的就是内耗，过度的自我消耗，过度的分析思考以及自我否定，你会发现很累，即使什么都做。 因为精神上的内耗，往往比肉体消耗更煎熬 当压力大快要崩溃的时候，不要跟别人讲，也不要觉得委屈，没有人会心疼你，无人问津也好技不如人也罢，你要试着安静下来去做自己该做的事，而不是让烦恼焦虑毀掉你本就不多的热情和定力。 今天我整理了走出内耗的5个方法 1、少吃 2、少买 3、少看 4、少言 5、少想 和大家分享，希望对你有帮助！ 我是星星🌟温柔的星星❤️", "tags": ["正能量", "精简", "极简主义", "内耗", "极简生活", "停止内耗", "自我提升", "拒绝内耗"], "meta": {"publish_date": "2024-01-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "愿有人陪你颠沛流离，如果没有，愿你成为自己的太阳自此鲜花赠自己，纵马踏花向自由🌹", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_66ACFB", "content": "卸载小红薯", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66ACFB]: ", "comment_like_count": 3, "parent_id": "匿名用户_66ACFB", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_D6C6AC", "content": "不期待，是解决落差的最好办法，水泥封心", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_6193B5", "content": "再有五多就更好了，比如多写多笑多走多练多睡", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_EE5F81", "content": "找不到答案的时候就顺其自然", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_0E0CFB", "content": "活在当下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0CFB]: 嗯就是活在当下，人能有几个青春岁月可等待，", "comment_like_count": 0, "parent_id": "匿名用户_0E0CFB", "is_author": 1, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_9AB4DF", "content": "我就思虑过度，该怎么办啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AB4DF]: 让自己忙起来，就没时间想了", "comment_like_count": 0, "parent_id": "匿名用户_9AB4DF", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_BA4EFC", "content": "这段话真的很有共鸣！内耗确实是许多人面临的挑战，特别是在压力大的时候。学会减少对外界的依赖，专注于自己的内心，才能找到真正的满足感。如果你发现自己在这些方面有困难，欢迎来聊聊，我们一起找出适合你的方法，帮助你走出困境，重拾生活的热情。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_41CE86", "content": "推荐本书看看，已经很多好不看书了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_75EE7F", "content": "少想tibs什么意思？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}], "stats": {"likes": 1149, "collects": 1083, "comments": 17}, "images": ["data\\images\\65b8eb29000000000103227f\\0.jpg", "data\\images\\65b8eb29000000000103227f\\1.jpg", "data\\images\\65b8eb29000000000103227f\\2.jpg", "data\\images\\65b8eb29000000000103227f\\3.jpg", "data\\images\\65b8eb29000000000103227f\\4.jpg", "data\\images\\65b8eb29000000000103227f\\5.jpg"]}
{"title": "不要在内耗了😡听话照做❗❗", "content": "从前我也是唯唯诺诺的人，在工作中同事都会来欺负我，觉得我是个好欺负的人，自从我下定决心改变自己后，做个狠人👿，谁都不放眼里，我发现他们对我客气多了。 我希望你也是一样，在职场中强大一些，告诉他们我不是好惹的人。", "tags": ["更好的自己", "努力变优秀", "内心强大"], "meta": {"publish_date": "2024-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F3B4BA", "content": "拒绝听对自己不好的，拒绝内耗不然真的会压抑", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B4BA]: 已经开始内耗了", "comment_like_count": 1, "parent_id": "匿名用户_F3B4BA", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_483A75", "content": "我有一个同事就老在我跟前说别的同事的坏话，我就是光听从来没有敢复合，也从来没有跟别的同事学过，今天她没有来，我别的同事跟我学她说我的坏话，我一听就生气，当时气冲脑门，我就把她之前说的坏话也学了一件，等气消了，我就后悔了，生自己的气，今天一下午就有点郁闷", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_991242", "content": "就很难做到不听同事每天不停的bb不断内耗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_0623CC", "content": "照做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_E9BB4F", "content": "如何做到啊 教教我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_85D892", "content": "说是这样，但是真的很难做到不在意公司里的那些碎碎嘴，很讨厌很影响心情，所以选择离职了，即使现在是这个环境，但我觉得心情很重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_863DF8", "content": "@Chunchun的胡萝卜鸡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_D6D2C1", "content": "狠不了一点 还是做自己吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_38BE86", "content": "在职业工作中经常出现，小人得志，好人失利的现象，但日久见人心，小人一时得利，好人一生好运。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_D6D2C1", "content": "照做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 1028, "collects": 747, "comments": 15}, "images": ["data\\images\\660788a30000000014004d6d\\0.jpg", "data\\images\\660788a30000000014004d6d\\1.jpg", "data\\images\\660788a30000000014004d6d\\2.jpg", "data\\images\\660788a30000000014004d6d\\3.jpg", "data\\images\\660788a30000000014004d6d\\4.jpg", "data\\images\\660788a30000000014004d6d\\5.jpg", "data\\images\\660788a30000000014004d6d\\6.jpg"]}
{"title": "反正焦虑没有用，不如变强吧", "content": "自我暗示&自我提升 #", "tags": ["学点儿心理学", "心理学", "女生必看", "自我提升", "焦虑"], "meta": {"publish_date": "2022-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F26AD0", "content": "心理暗示真的有用", "comment_like_count": 251, "parent_id": null, "is_author": 0, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 真真儿的！！", "comment_like_count": 34, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2022-03-15", "original_date_location": "2022-03-15"}, {"user_nick": "匿名用户_40D279", "content": "去负能量咒语“去你丫的”", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40D279]: 哈哈哈哈啊哈 干净利落脆", "comment_like_count": 1, "parent_id": "匿名用户_40D279", "is_author": 1, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "匿名用户_C3450C", "content": "我很庆幸的是：虽然自己敏感玻璃心，没主见；但在重大事件中，一直坚守内心做对的事对的选择", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-04-12", "original_date_location": "2022-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3450C]: 坚持做自己认为对的事情", "comment_like_count": 0, "parent_id": "匿名用户_C3450C", "is_author": 1, "date": "2022-04-12", "original_date_location": "2022-04-12"}, {"user_nick": "匿名用户_81197C", "content": "我的自由是属于我自己的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-03-19", "original_date_location": "2022-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 是！世界无限除非我门给自己设限！", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2022-03-19", "original_date_location": "2022-03-19"}, {"user_nick": "匿名用户_4476FC", "content": "被拒绝是很正常的事，焦虑是很正常的事情，我不必过于担心，我只需要面对新的问题调整策略", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4476FC]: 真的姐妹！我已经习惯被拒绝了", "comment_like_count": 0, "parent_id": "匿名用户_4476FC", "is_author": 1, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "匿名用户_574D57", "content": "一定会找到一个真正你爱和爱你的人 而不是一边有家室还想跟你玩玩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_574D57]: 感同身受哦", "comment_like_count": 0, "parent_id": "匿名用户_574D57", "is_author": 1, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "匿名用户_510629", "content": "罗森塔尔效应", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_510629]: 心理作用无限大", "comment_like_count": 1, "parent_id": "匿名用户_510629", "is_author": 1, "date": "2022-03-22", "original_date_location": "2022-03-22"}, {"user_nick": "匿名用户_06C56A", "content": "焦虑还会变得更糟糕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嗯呢 认可自己 一起越来越好！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "匿名用户_A031CC", "content": "图三好拽，好适合当公司电脑的屏保", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A031CC]: 谁看见都得心里说一句：好小子 牛啦 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_A031CC", "is_author": 1, "date": "2022-03-17", "original_date_location": "2022-03-17"}, {"user_nick": "匿名用户_F9CFB3", "content": "我接纳和相信我存在本身", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-16", "original_date_location": "2022-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9CFB3]: 拥抱自己", "comment_like_count": 0, "parent_id": "匿名用户_F9CFB3", "is_author": 1, "date": "2022-03-16", "original_date_location": "2022-03-16"}], "stats": {"likes": 57000, "collects": 35000, "comments": 20}, "images": ["data\\images\\62302887000000002103ed1b\\0.jpg", "data\\images\\62302887000000002103ed1b\\1.jpg", "data\\images\\62302887000000002103ed1b\\2.jpg", "data\\images\\62302887000000002103ed1b\\3.jpg", "data\\images\\62302887000000002103ed1b\\4.jpg"]}
{"title": "打工人电脑壁纸推荐🌿", "content": "拒绝内耗，立马开摆！ ---------------------", "tags": ["电脑壁纸", "今日壁纸分享", "打工人壁纸", "打工人", "壁纸", "拒绝内耗"], "meta": {"publish_date": "2024-10-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 18, "parent_id": null, "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 Cute 壁纸]: 自取", "comment_like_count": 3, "parent_id": "Cute 壁纸", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_8E1BFD", "content": "想要图1", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1BFD]: 私我一下", "comment_like_count": 0, "parent_id": "匿名用户_8E1BFD", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_5D9548", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D9548]: 已", "comment_like_count": 0, "parent_id": "匿名用户_5D9548", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_425315", "content": "求图一图二", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_425315]: 私我一下", "comment_like_count": 0, "parent_id": "匿名用户_425315", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_8CDB92", "content": "求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CDB92]: 已", "comment_like_count": 0, "parent_id": "匿名用户_8CDB92", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_F31916", "content": "求图1和2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F31916]: 私我一下", "comment_like_count": 0, "parent_id": "匿名用户_F31916", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_C64A98", "content": "已三连，求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C64A98]: 求图一", "comment_like_count": 0, "parent_id": "匿名用户_C64A98", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_7317FC", "content": "求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7317FC]: 私我一下", "comment_like_count": 0, "parent_id": "匿名用户_7317FC", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_5FD6E0", "content": "求图一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FD6E0]: 私我一下", "comment_like_count": 0, "parent_id": "匿名用户_5FD6E0", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_BB8CB3", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8CB3]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_BB8CB3", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}], "stats": {"likes": 518, "collects": 185, "comments": 2506}, "images": ["data\\images\\6715cb6f000000002100a28a\\0.jpg", "data\\images\\6715cb6f000000002100a28a\\1.jpg", "data\\images\\6715cb6f000000002100a28a\\2.jpg", "data\\images\\6715cb6f000000002100a28a\\3.jpg", "data\\images\\6715cb6f000000002100a28a\\4.jpg"]}
{"title": "045｜内耗严重的人每天读一遍 开心一整天", "content": "🌱🌱🌱 精神内耗 说白了就是自己心里的戏太多了， 言未出，结局已演千百遍 身未动，心中已过万重山; 事已毕，过往仍在脑中演。 真正的大女主应该是: 允许一切的发生，包括不允许的允许; 让风是风，让雨是雨; 允许别人是别人，允许自己是自己。 愿你活出自己喜欢的模样! 🌱🌱🌱 —— 🏡壁纸名称：不内耗自己（平板壁纸） 🍒壁纸编号No.045 🈲禁止商用 禁二传二改 —— 🌹创作不易，谢谢大家支持～ 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷", "tags": ["壁纸", "能量壁纸", "正念壁纸", "平板壁纸", "ipad壁纸", "疗愈", "心灵疗愈", "小和尚", "大大方方做自己", "自我提升"], "meta": {"publish_date": "2024-09-21", "original_date_location": "编辑于 2024-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "点➕收➕关 注，评论区留言取图，不回私信，不回私信，非粉图片发不出去", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_214992", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214992]: ", "comment_like_count": 0, "parent_id": "匿名用户_214992", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_2E8E88", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E8E88]: 宝子，非粉图片发不出去", "comment_like_count": 0, "parent_id": "匿名用户_2E8E88", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_EAB434", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAB434]: 宝子，非粉图片发不出去", "comment_like_count": 0, "parent_id": "匿名用户_EAB434", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_54C719", "content": "求图，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54C719]: 宝子，非粉图片发不出去", "comment_like_count": 0, "parent_id": "匿名用户_54C719", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_977EDB", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977EDB]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_977EDB", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_F8ECE3", "content": "我🙋🏻‍♀️三联了嗷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前河北"}, {"user_nick": "匿名用户_9A93CC", "content": "已点赞收藏关注，求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A93CC]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_9A93CC", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_8FF953", "content": "姐妹，已三连，打工人需要这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_8FA0A3", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前山东"}], "stats": {"likes": 1254, "collects": 940, "comments": 2506}, "images": ["data\\images\\66e037030000000027007e03\\0.jpg", "data\\images\\66e037030000000027007e03\\1.jpg", "data\\images\\66e037030000000027007e03\\2.jpg", "data\\images\\66e037030000000027007e03\\3.jpg"]}
{"title": "拒绝精神内耗 有事直接发疯……！", "content": "#", "tags": ["搞怪壁纸", "壁纸", "你的壁纸该换了", "壁纸分享", "情绪稳定"], "meta": {"publish_date": "2024-05-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E56099", "content": "我拿一张图作者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E56099]: 取图在第一个作品", "comment_like_count": 0, "parent_id": "匿名用户_E56099", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_1E94A3", "content": "要四张图吱吱吱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E94A3]: 第一个作品", "comment_like_count": 0, "parent_id": "匿名用户_1E94A3", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_4121B4", "content": "图二", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4121B4]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_4121B4", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_190B0E", "content": "我拿你第二张图了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_190B0E]: ", "comment_like_count": 0, "parent_id": "匿名用户_190B0E", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_D4CF1B", "content": "吱吱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_EF4BC5", "content": "拿了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_53CCDA", "content": "吱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_F7389E", "content": "吱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_2D5930", "content": "拿啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_842EFC", "content": "吱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}], "stats": {"likes": 2281, "collects": 668, "comments": 2506}, "images": ["data\\images\\663e3d96000000001e030968\\0.jpg", "data\\images\\663e3d96000000001e030968\\1.jpg", "data\\images\\663e3d96000000001e030968\\2.jpg", "data\\images\\663e3d96000000001e030968\\3.jpg", "data\\images\\663e3d96000000001e030968\\4.jpg", "data\\images\\663e3d96000000001e030968\\5.jpg", "data\\images\\663e3d96000000001e030968\\6.jpg", "data\\images\\663e3d96000000001e030968\\7.jpg", "data\\images\\663e3d96000000001e030968\\8.jpg", "data\\images\\663e3d96000000001e030968\\9.jpg", "data\\images\\663e3d96000000001e030968\\10.jpg", "data\\images\\663e3d96000000001e030968\\11.jpg", "data\\images\\663e3d96000000001e030968\\12.jpg", "data\\images\\663e3d96000000001e030968\\13.jpg", "data\\images\\663e3d96000000001e030968\\14.jpg", "data\\images\\663e3d96000000001e030968\\15.jpg", "data\\images\\663e3d96000000001e030968\\16.jpg", "data\\images\\663e3d96000000001e030968\\17.jpg"]}
{"title": "这11段话，彻底杀死了我的焦虑！", "content": "", "tags": ["人性真相", "思维认知", "认知提升", "焦虑", "拒绝焦虑做好自己", "释放压力焦虑", "释放压力焦虑", "拒绝焦虑"], "meta": {"publish_date": "2025-04-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4FBA2", "content": "这些都不是焦虑的重点…是家庭，是事业，是失败后，欠的一屁股债务，是房贷，是不太健康的身体…被别人追着要债的日子，怎么潇洒，如何平静，百年以后当然没有我们，可眼前的问题，一桩桩一件件，是怎么也没有办法用以后来替代的！没有恶意，也没有怼的意思，就是觉得真熬不下去了", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4FBA2]: 加油💪", "comment_like_count": 6, "parent_id": "匿名用户_E4FBA2", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_6FC4B3", "content": "总之，人活着只要记得允许一切发生，好的不好的我都接受，这样的心态的话谁都伤不了你", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FC4B3]: 对", "comment_like_count": 1, "parent_id": "匿名用户_6FC4B3", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_A2A343", "content": "很多东西都说的很对，但真的要发自内心的做到却很难，有很多不如意的事情是别人给你造成的麻烦，站在高的地方或者事后很久确实觉得不是什么事，但是经历的时候心里难免会觉得很恶心，想骂人，感觉要做到不当回事真挺难，能戒掉心里那些贪嗔痴恨爱恶欲，就算是修行有成的大师了吧，时刻要提醒自己平静平静平静", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_846CC8", "content": "道理都懂，真正能这么豁达的人没几个，谁的日子不是一地鸡毛", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_846CC8]: 是的", "comment_like_count": 3, "parent_id": "匿名用户_846CC8", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_9D7BF6", "content": "这11段话总结的好，还应该加一条：12.对于恶意伤害你的人要坚决打回去，只是要在恰当的时间和地点进行反击。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D7BF6]: 对人善被人欺，马善被人骑，以前经常被别人欺负，我不会吵架，只会自己，现在不哭了，能忍的时候忍忍，到忍无可忍的时候凶点怼回去，那样别人就不会再敢来欺负你了", "comment_like_count": 2, "parent_id": "匿名用户_9D7BF6", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_6504B4", "content": "知道“鸡汤”的底层逻辑是什么？品的时候，味道鲜美，回味无穷，但随着时间的推移，拉了后又需要补充新的能量，周而复始，人生本来就是不断遇到问题从而解决问题，只是每个人解决的方法不同而已…", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_EFE568", "content": "见你想见的人？我想见范冰冰", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFE568]: 兄弟，咱实际一点，我还想中五百万呢，", "comment_like_count": 5, "parent_id": "匿名用户_EFE568", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_6CA420", "content": "认真的读完后，真的有被治愈，不仅焦虑被杀死，更把我从无尽的内耗和崩溃的边缘解救了出来。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CA420]: 所以每当焦虑的时候 很适合拿来读读 体会一下。真的会有用", "comment_like_count": 3, "parent_id": "匿名用户_6CA420", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_AA8A67", "content": "身体不适带来的焦虑怎么办？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 这确实是一个最实际的问题", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_0FC03C", "content": "这个需要多次洗脑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FC03C]: 这个叫开悟", "comment_like_count": 1, "parent_id": "匿名用户_0FC03C", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}], "stats": {"likes": 4695, "collects": 7564, "comments": 38}, "images": ["data\\images\\67ed7953000000001b03ffea\\0.jpg", "data\\images\\67ed7953000000001b03ffea\\1.jpg", "data\\images\\67ed7953000000001b03ffea\\2.jpg", "data\\images\\67ed7953000000001b03ffea\\3.jpg", "data\\images\\67ed7953000000001b03ffea\\4.jpg", "data\\images\\67ed7953000000001b03ffea\\5.jpg", "data\\images\\67ed7953000000001b03ffea\\6.jpg", "data\\images\\67ed7953000000001b03ffea\\7.jpg"]}
{"title": "庆幸读到了这本书！😭😭太太太通透了～", "content": "✨“不要担心2小时候和8公里以外的事情” · ☁️最近很长一段时间，整个人处于焦虑低迷的状态，直到读到了这本书，很多想不开的事突然在脑海里通透了起来～ · 📖全书有76个人生建议，真的稳稳地托住我“巨大的不确定”的心理，让我重新拥有了应对生活中各种难题勇气~ · 🥹这些话语对我的帮助真的很大~ · 🍃“停止担忧的最好方式是专注于当下的自己。” · 🌿“不为尚未发生的事焦虑，不反复咀嚼那些后悔的事，不预设任何困难，停止灾难化想象，人生的烦恼会减少80%。” · ✨真正勇敢的人，往往与恐惧并肩同行，我们可以一边害怕，一遍勇敢~ · 🍃生命的意义往往藏在那些不被认真对待的日常碎片里 · ☁️这段话我真的很喜欢～ · 🌿允许事情进入悬而未决的状态，不必用力攥紧一切，放轻松，不必总是紧绷着神经，手掌摊开才能拥有更多～ · ✨把注意力放回此刻的人生剧情～ · 🍃“尊重自己的感受，尊重自己的努力，尊重自己的不完美，尊重自己的生活，尊重自己的想法 尊重自己才会变得幸福。” · 🥹是啊，尊重自己才会变得幸福～ · 🌿“劈柴时劈柴，挑水时挑水” 真实的答案永远藏在当下的行动里，而不是对未来的想象中 • 📍想要拥有真实的生命，我们就必须接触自己真实的内在，所有的痛苦都源于我们拒绝成为真实的自己～ · ✨“其实，人生本没有定义，没有人能规定你的人生该是什么样子的。大器晚成也好，平凡一生也罢，你都可以成为千千万万种可能中独一无二的一种。不要给自己设限也不必按照世俗期待的样子去活。” · 🍃真正重要的只有当下的生活、内心的丰盈，和对未来的期许~ · ☁️真的好治愈好通透啊，希望我们都能在无数个选择中，坚定地走向自己，哪怕慢一点，也没关系～ @人文薯", "tags": ["女性成长", "我的私人书单", "读书", "RED解忧书店", "边读边悟", "治愈书籍", "女性智慧", "治愈系", "女性智慧", "停止内耗"], "meta": {"publish_date": "2025-11-06", "original_date_location": "编辑于 2025-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "书已经放在下面链接哦～", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 自在独行🐌]: 不要担心2小时和8公里以外的事", "comment_like_count": 3, "parent_id": "自在独行🐌", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_D69278", "content": "“停止向世界描绘你的监狱，更重要的是，停止向自己描绘你的监狱。最重要的是，现在从监狱里站起身，走出去，因为监狱没有上锁，也没有门。最后，你会发现根本没有监狱。”感人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D69278]: 这句话醍醐灌顶!原来困住自己的从来不是外界，是自己画的牢。", "comment_like_count": 0, "parent_id": "匿名用户_D69278", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "匿名用户_356CB7", "content": "太可惜了新疆不发货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_356CB7]: 京东可以", "comment_like_count": 0, "parent_id": "匿名用户_356CB7", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_EF77EE", "content": "老话说:凡事预则立，不预则废。和这本书的观点冲突吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF77EE]: 我觉得不冲突，一个是有准备有计划，一个是焦虑和恐惧。是不一样的。", "comment_like_count": 0, "parent_id": "匿名用户_EF77EE", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_FE4AEB", "content": "这本好看不，想看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE4AEB]: 对我帮助不小", "comment_like_count": 1, "parent_id": "匿名用户_FE4AEB", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21山东"}, {"user_nick": "匿名用户_4E437C", "content": "真的是太通透了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_0DCF10", "content": "不要为没发生的事焦虑，活在当下就好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_BA8D19", "content": "往往有时候，自己的担忧都是自寻烦恼，看淡，万事皆轻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_068383", "content": "享受此刻，让过去的过去，未来的未来。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_EBFCBA", "content": "太对了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 1931, "collects": 1526, "comments": 2}, "images": ["data\\images\\68fdfb1e0000000007035934\\0.jpg", "data\\images\\68fdfb1e0000000007035934\\1.jpg", "data\\images\\68fdfb1e0000000007035934\\2.jpg", "data\\images\\68fdfb1e0000000007035934\\3.jpg", "data\\images\\68fdfb1e0000000007035934\\4.jpg", "data\\images\\68fdfb1e0000000007035934\\5.jpg", "data\\images\\68fdfb1e0000000007035934\\6.jpg", "data\\images\\68fdfb1e0000000007035934\\7.jpg", "data\\images\\68fdfb1e0000000007035934\\8.jpg"]}
{"title": "适合摆烂发疯的文案", "content": "停止内耗，从我做起 1.本人精神状态: 想死，但感觉该死的另有其人。 2.犯错时先检讨别人，再安慰自己。 3.宽以待己，严以律人。 4.少问自己为什么， 多问别人凭什么。 5.还是那句话，做人没必要太正常。 6.我身上凭什么要装满你说的优点， 我不累吗? 7.放下助人情节，不然我长结节。 8.别说什么运动是一种享受， 我享受的是不运动。 9.据我所知，我一无所知。 10.一花一世界，一木一浮生。 一吃一大碗，一睡一整天。 11.人未老，想低保。 12.我很好相处的，处不好自己找找原因。 13.顺我者昌，逆我者亡。 能面刺寡人之过者，处极刑。", "tags": ["生命的力量在于不顺从", "治愈系文案", "朋友圈文案", "爱自己", "文字素材分享", "摆烂", "摆烂小狗", "摆烂日常", "摆烂文学", "发疯式文学", "放松时刻"], "meta": {"publish_date": "2024-01-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0BD981", "content": "求图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BD981]: 发你哦", "comment_like_count": 0, "parent_id": "匿名用户_0BD981", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_49F2EB", "content": "大家敢拿这些发朋友圈不屏蔽领导不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49F2EB]: ", "comment_like_count": 1, "parent_id": "匿名用户_49F2EB", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_B8D894", "content": "想要这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8D894]: s 我", "comment_like_count": 0, "parent_id": "匿名用户_B8D894", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_FF17BA", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF17BA]: 发你哦", "comment_like_count": 0, "parent_id": "匿名用户_FF17BA", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_B008E8", "content": "想做个wx状态，礼貌拿图 感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B008E8]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_B008E8", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_C70160", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C70160]: 发你哦", "comment_like_count": 0, "parent_id": "匿名用户_C70160", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_1E5334", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E5334]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_1E5334", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_D937C2", "content": "求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D937C2]: 发你哦", "comment_like_count": 1, "parent_id": "匿名用户_D937C2", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_F4473C", "content": "想要不带字的图片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4473C]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_F4473C", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_1DE8E3", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DE8E3]: 发你哦", "comment_like_count": 0, "parent_id": "匿名用户_1DE8E3", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}], "stats": {"likes": 6980, "collects": 4241, "comments": 20}, "images": ["data\\images\\659fa20c000000001e00657a\\0.jpg", "data\\images\\659fa20c000000001e00657a\\1.jpg", "data\\images\\659fa20c000000001e00657a\\2.jpg", "data\\images\\659fa20c000000001e00657a\\3.jpg", "data\\images\\659fa20c000000001e00657a\\4.jpg", "data\\images\\659fa20c000000001e00657a\\5.jpg", "data\\images\\659fa20c000000001e00657a\\6.jpg", "data\\images\\659fa20c000000001e00657a\\7.jpg", "data\\images\\659fa20c000000001e00657a\\8.jpg", "data\\images\\659fa20c000000001e00657a\\9.jpg", "data\\images\\659fa20c000000001e00657a\\10.jpg", "data\\images\\659fa20c000000001e00657a\\11.jpg", "data\\images\\659fa20c000000001e00657a\\12.jpg", "data\\images\\659fa20c000000001e00657a\\13.jpg"]}
{"title": "这本讲〈金刚经〉的书，治好了我的精神内耗", "content": "你知道世界在变，自己也在变；更知道，哪怕焦虑还在，你也不再是那个，只能被它牵着走的人了。", "tags": ["书", "治愈", "修心", "人生就是修行", "念力的力量", "觉知力提升", "金刚经", "焦虑", "内耗"], "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCDE54", "content": "“听完这段分享，像给焦虑的心开了扇窗。原来不焦虑不是逃避，是看清生活本就如梦如幻，却仍能认真活在当下。就像书中说的，不执着不是躺平，是带着清醒去爱去生活，这种松弛感，真的很治愈～”", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCDE54]: 感恩", "comment_like_count": 0, "parent_id": "匿名用户_CCDE54", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_D1F682", "content": "随喜赞叹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1F682]: 感恩您", "comment_like_count": 0, "parent_id": "匿名用户_D1F682", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_44A72F", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44A72F]: ", "comment_like_count": 0, "parent_id": "匿名用户_44A72F", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_675858", "content": "声音好舒服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_675858]: ", "comment_like_count": 0, "parent_id": "匿名用户_675858", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_F36E34", "content": "听完后感觉空气都是清新的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F36E34]: 哇哦～看完你的评论 感觉周围都是彩虹🌈", "comment_like_count": 0, "parent_id": "匿名用户_F36E34", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_A84F9E", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A84F9E]: 感恩", "comment_like_count": 0, "parent_id": "匿名用户_A84F9E", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_228DE6", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_228DE6]: ", "comment_like_count": 0, "parent_id": "匿名用户_228DE6", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_570910", "content": "哪里可以听呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_DB5FE9", "content": "请问在哪可以听《金刚经:不焦虑的活法》", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB5FE9]: 您说全文嘛？", "comment_like_count": 0, "parent_id": "匿名用户_DB5FE9", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_D81532", "content": "随喜赞叹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 495, "collects": 452, "comments": 1}, "images": []}
{"title": "《当下的力量》：停止欺负过去的自己", "content": "生活确实很难，焦虑也不是你想太多。 工作的压力、关系的消耗、身体的隐忧、对未来的不确定， 都是真实存在的重量。 《当下的力量》想说的，并不是一句“想开点”。 而是：事情发生在时间里， 但很多痛苦，是被思维一遍遍拉长的。 当你把注意力带回这一刻，问题也许还在， 但你不必在同一时间，承受它的全部重量。 ———— 你觉得痛苦更多来自事情本身， 还是来自不停回放的思维？", "tags": ["当下的力量", "情绪内耗", "停止焦虑", "失眠自救", "心理成长", "自我觉察", "情绪管理", "精神世界", "深夜共鸣", "读书治愈"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_0E8485", "content": "人生没有真正的“远方”，所有的答案都藏在此时此刻。当你不再追着时间跑，而是安住于当下，就会发现，原来幸福从不是未来的某一个结果，而是每一个认真活过的瞬间。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E8485]: 说的也太好了吧", "comment_like_count": 0, "parent_id": "匿名用户_0E8485", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_85AC78", "content": "这本书给曾经深处情绪和身体深渊的我带来很多力量。当你开始觉察身边的一切，你会发现自身对于外界事物的焦虑、恐惧、快乐，都是基于你对外界事物的投射。你用什么样的角度去观察这个世界，你看到的就是什么样的人、什么样的事物。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_751744", "content": "这个寓言的寓意很深刻，我总是在外面寻找，和那个乞丐一样。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08天津"}, {"user_nick": "匿名用户_295542", "content": "没做你的粉丝，却一直在听书。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_295542]: 那也是我的价值在你耳朵里落地了，谢谢喜欢", "comment_like_count": 1, "parent_id": "匿名用户_295542", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "此刻，你最放不下的，是哪一件事？  不需要解释，也不用完整说清楚。 评论区写下一个词、一个名字，或者一句话就好。", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 一盏夜读 | 睡前听书]: 健康", "comment_like_count": 0, "parent_id": "一盏夜读 | 睡前听书", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21福建"}, {"user_nick": "匿名用户_06C56A", "content": "你是蕊希吗 好像啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是呀", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_D03204", "content": "已关，求制作教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D03204]: 这个网上很多教程呀，真的那么多人想要吗看下多少人点赞这个，多的话我拉个裙说说", "comment_like_count": 1, "parent_id": "匿名用户_D03204", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_3E47E5", "content": "珍惜当下方可随意而安！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "匿名用户_AF1240", "content": "放下过去的自己，重新开始活着", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_F02B8C", "content": "求教 在哪里听啊？谢谢🙏！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}], "stats": {"likes": 1249, "collects": 881, "comments": 15}, "images": []}
{"title": "《不被大风吹倒》｜莫言的文字我太太太爱了🥹", "content": "📖《不被大风吹倒》 ✍️作者｜莫言 / 📚《不被大风吹倒》收录了莫言的40篇散杂文，包含了他全新创作的8篇文章。 ✍️全书围绕“不被大风吹倒”这一主题，分为六个章节，从莫言的成长故事、与余华、史铁生等文坛好友的深厚友谊，到他年近古稀对文学、人生、人性、世界的种种理解，全书没有讲大道理，讲的都是平常的故事，有幽默有温暖有zhi愈。 一些摘抄：✨ 🌳在这个大风飞扬的时代，如果不能前进，就踏实地扎在原地，不后退、不堕落、不下沉本身也是一种前进。 🌳人间的事，只要生机不灭，终有抬头的日子。卷也好，躺也好，只要不被大风吹倒就好。 🌳一个人可以被生活打败，但不能被它打倒。 🌳人生希望很渺茫，但希望从来没有破灭，那就是要千方百计地走出去，去看更加广大的世界。 希望总是在失望甚至是绝望时产生的，并召唤着我们重整旗鼓，奋勇前进。 🌳凡是百思不得其解的事情，索性遗忘了它。世事犹如书籍，一页页被翻过。人要向前看，少翻历史旧账。 🌳从宇宙层面来说，人生确实没有意义，但你想想，在浩渺无边的宇宙里，能成为一个人本身， 就已经是巨大的幸运，即便是痛苦，也是作为一个人独yi无二的体验。 - 👧我是见微，谢谢你来~ 💙山高路远，希望你看世界也找自己 好书分享|阅读摘抄|文笔提升|金句语录", "tags": ["我会被文字打动", "不被大风吹倒", "莫言", "莫言语录", "读书推荐", "好词好句分享", "好词好句积累", "摘抄", "书单分享", "读书推荐"], "meta": {"publish_date": "2024-11-30", "original_date_location": "编辑于 2024-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_27AE3E", "content": "今天看了《好东西》里面有一句台词，人只有直面悲观，才能更加勇敢和向前的动力，大概是这个意思，虽然跟这个没关系，但感觉又有点关系我很赞同", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27AE3E]: 这个电影好看不？", "comment_like_count": 9, "parent_id": "匿名用户_27AE3E", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_78CD02", "content": "哇好平和的句子看完感觉尸体暖暖的", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78CD02]: 哈哈", "comment_like_count": 2, "parent_id": "匿名用户_78CD02", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_E3EB58", "content": "日更，莫言", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3EB58]: 好米好米", "comment_like_count": 1, "parent_id": "匿名用户_E3EB58", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_2447F2", "content": "摘一点", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2447F2]: 写得字好漂亮，书中大有智慧！一切向前", "comment_like_count": 1, "parent_id": "匿名用户_2447F2", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_1B47E3", "content": "特别喜欢你的笔记！看着很舒服，排版也刚刚好！一定要一直更下去呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B47E3]: 一定会的哦", "comment_like_count": 2, "parent_id": "匿名用户_1B47E3", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_50E358", "content": "“凡是百思不得其解的事情，索性遗忘了它。世事犹如书籍，一页页被翻过。人要向前看，少翻历史旧账”。我最喜欢这句，因为我容易钻牛角尖，这也可能是我得抑郁症的原因，遇到一些问题，想不通，过不去，就气得抑郁症复发，人生多次陷入停滞，比如一个我百思不得其解的事情：我的父母为什么不爱我，他们为什么对我不好。他们总给我一种感觉：父母对孩子好是不应该的，对孩子不好是应该的。这个问题我想了很多年，前几个月刷到这样一句话，不被爱的人不会爱，他们没办法给你他们没有的东西，我的父母也没有被爱过，他们也没有爱，所以不能给你爱，而且他们也不愿意学着怎么爱孩子。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50E358]: 宝子，推荐你一本书 《被讨厌的勇气》", "comment_like_count": 1, "parent_id": "匿名用户_50E358", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18云南"}, {"user_nick": "匿名用户_1BF164", "content": "逆风而立，守住内心的锚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_E74441", "content": "卷也好，躺也好，只要不被大风吹倒就好。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_E134C8", "content": "🌳一个人可以被生活打败，但不能被它打倒。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E134C8]: 这个什么意思 谁可以解读一下", "comment_like_count": 0, "parent_id": "匿名用户_E134C8", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_ABE5DE", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16分钟前海南"}], "stats": {"likes": 6314, "collects": 3287, "comments": 17}, "images": ["data\\images\\674ace5000000000020397c4\\0.jpg", "data\\images\\674ace5000000000020397c4\\1.jpg", "data\\images\\674ace5000000000020397c4\\2.jpg", "data\\images\\674ace5000000000020397c4\\3.jpg", "data\\images\\674ace5000000000020397c4\\4.jpg", "data\\images\\674ace5000000000020397c4\\5.jpg", "data\\images\\674ace5000000000020397c4\\6.jpg", "data\\images\\674ace5000000000020397c4\\7.jpg"]}
{"title": "“把心沉下来，路会越走越明亮。”", "content": "有时候，不是生活太苦，而是我们的心太浮躁，浮躁到误把他人的声音当作自己的意愿，把别人的思想不自觉地嫁接到自己脑中，把别人的观点当作自己为人处世的准则。 · 要记住，越是一个人的路，越要相信，自己会越走越明亮。 ·", "tags": ["我会被文字打动", "读书", "读书推荐", "读书笔记打卡", "书单", "我的私人书单", "分享好书", "薯条小助手", "薯队长", "小红薯给流量"], "meta": {"publish_date": "2024-01-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC60C1", "content": "随喜赞叹", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC60C1]: 送你花花", "comment_like_count": 1, "parent_id": "匿名用户_DC60C1", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "书籍在主页橱窗哦", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 遥忆的小书屋]: 我愿生活冷冷清清又风风火火", "comment_like_count": 0, "parent_id": "遥忆的小书屋", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_2BC6CC", "content": "书名是啥呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BC6CC]: 《我愿生活冷冷清清又风风火火》", "comment_like_count": 0, "parent_id": "匿名用户_2BC6CC", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_CC1615", "content": "书名叫什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1615]: 《我愿生活冷冷清清又风风火火》", "comment_like_count": 2, "parent_id": "匿名用户_CC1615", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_B8155F", "content": "什么书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8155F]: 《我愿生活冷冷清清又风风火火》", "comment_like_count": 1, "parent_id": "匿名用户_B8155F", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_B78565", "content": "拿走了，感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B78565]: 不谢", "comment_like_count": 0, "parent_id": "匿名用户_B78565", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_41878C", "content": "我会越走越明亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41878C]: 加油哇", "comment_like_count": 1, "parent_id": "匿名用户_41878C", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_8E2804", "content": "今天刚好翻到这本书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E2804]: ", "comment_like_count": 0, "parent_id": "匿名用户_8E2804", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_C090E5", "content": "有时候，不是生活太苦，而是我们的心太浮躁，浮躁到把他人的心当成了自己的意愿，把别人的思想嫁接到自己的脑中，把别人观点当作自己的为人处事准则。要记住，越是一个人的路，越要相信，自己会越走越明亮。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C090E5]: ", "comment_like_count": 0, "parent_id": "匿名用户_C090E5", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_24D37F", "content": "书名叫什么呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24D37F]: 《我愿生活冷冷清清又风风火火》", "comment_like_count": 2, "parent_id": "匿名用户_24D37F", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}], "stats": {"likes": 1072, "collects": 443, "comments": 1}, "images": ["data\\images\\65a2934f000000001d02432a\\0.jpg", "data\\images\\65a2934f000000001d02432a\\1.jpg", "data\\images\\65a2934f000000001d02432a\\2.jpg"]}
{"title": "一个停止精神内耗的秘诀：", "content": "活在真实的生活 ✨ 而非想象的恐惧中 内耗的人容易： - 敏感，胡思乱想，想的多，做得少 - 发生不好的事，容易思维反刍 - 在意别人的看法，自我怀疑、攻击 - 即便什么都不做，也觉得很累 —— 出家师父说：内耗是迷失在念头里了 🧘 · 长期困在负面情绪里，被各种念头裹挟，与其斗争，自然消耗精力 心理学家提出过一个自我损耗理论： 尽管你什么都没做，但每一次纠结、焦虑，都在损耗你的心理能量 🧠 想要走出內耗，其实也很简单，只需做一件事：跳出大脑的无限循环，不被自己的情绪和念头绑架 高能量的秘诀就是：不认同、不回应，该干嘛干嘛 · 怎么做到呢？想和大家分享我冥想8年、禅修5年习得的智慧： 1️⃣ 用有效思考替代內耗 静静的看着各种各样的念头和情绪流过，只筛选对自己真正有价值的思考 比如 ： - 尊重自己的感受，记住别人的评价不重要，你也无需向谁証明什么 - 着眼于自己能够改变的，剩下的顺其自然，放下执念，允许一切发生 🧘🏻♀️ - 不让自己活在过去：已经发生的，就尽快翻篇，现在能做的就是吸取经验，再带着宝贵经验，继续前行 - 没有发生的事情，也不提前担心：认眞过好当下，未来就算发生困难，那又怎么样呢？相信自己的能力 · 2️⃣ 少想多做 一个很好的状态，叫做「心轻体快」—— 身体动起来了，思虑自然就少了 大脑永远能想象九九八十一个困难、千百件需要担心的事情 —— 别管那么多，做了再说 🔥 3️⃣ 创造生活的锚点 容易想太多的人，陷人內耗时，需要一些能够把你拉回现实的东西，养成一些下意识的习惯会非常有帮助 比如：培养兴趣，规律运动 🏃 有一个固定的 routine… · 禅宗没有观点，不依赖文字和仪式，讲求「明心见性，见性成佛」 关照内心，认识本性 —— 一切众生皆俱佛性，你的内心本就有智慧和力量 · 我是正念疗愈师Tonya，带领上百场冥想，提供1V1咨询，主理个人＆亲密关系社群，陪伴500+小伙件成长 · @薯队长 @心理薯 @知识薯", "tags": ["疗愈", "正念", "心理咨询", "冥想", "停止内耗", "内耗", "焦虑", "高敏感", "修行", "禅修"], "meta": {"publish_date": "2024-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70F678", "content": "道理都懂，脑子控制不住", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70F678]: 慢慢来", "comment_like_count": 3, "parent_id": "匿名用户_70F678", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_9BCE14", "content": "总是希望自己成为一个积极乐观自信的人，但是也总是忍不住内耗，很在乎别人的眼光和想法，怕给别人带来麻烦，怕说错话惹别人不开心，不会拒绝，总是要亲近的人帮我善后，知道自己不该这样但是就是改不了，感觉活着一点意思都没有，要是死了就好了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BCE14]: 不要这样想，去找一个轻松愉快的工作，去放空自己", "comment_like_count": 1, "parent_id": "匿名用户_9BCE14", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_96A4D7", "content": "不与智者争高低，不与傻瓜论长短。改变不了他人想法，那就改变自己，无视就好。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A4D7]: 可是做不到", "comment_like_count": 0, "parent_id": "匿名用户_96A4D7", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_8E1887", "content": "不认同 不回应 该干嘛干嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_451AD9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_451AD9]: 我也是很内耗敏感的人，我老公说相处很累，所以我有在慢慢改变", "comment_like_count": 2, "parent_id": "匿名用户_451AD9", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_F8BF6F", "content": "今天看到一段话：“在断言别人抑郁之前，你得先确定他们是不是每天都要面对一群混蛋。”看到的第一感受，我觉得这段话太有道理。但我在认真心里回荡了一下。真的是外界让我们内耗的吗？为什么我们生活在同你一个世界，确完全不同的感受。我以往也经常被外界的人，事，物，所伤。现在我一步步探索自己之后，发现是我允许他们伤我。看到了自己的行为模式之后，我开始阻断轮回，因为这条路必须孤独的走。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "匿名用户_C3CE3C", "content": "我到底在内耗什么？车子也有 房子也有 也不负债 可是我就是很内耗 很悲伤 没有快乐 没有激情 我到底是怎么了 我感觉要疯掉了 很想大哭 也很想揍死自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3CE3C]: 只是一个阶段而已，在让你寻找人生更大的意义，可以试着多去体验，找到自己的兴趣喜好、方向，也可以做一些公益的事！", "comment_like_count": 0, "parent_id": "匿名用户_C3CE3C", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_E1E1D3", "content": "答应帮别人占座位，结果因为自己的问题没占到，很内耗怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_CCB259", "content": "迷失在念头里，因为灵魂不够强大。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_96CE17", "content": "真的可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 2285, "collects": 1541, "comments": 14}, "images": ["data\\images\\673c42dd0000000007029aae\\0.jpg", "data\\images\\673c42dd0000000007029aae\\1.jpg", "data\\images\\673c42dd0000000007029aae\\2.jpg", "data\\images\\673c42dd0000000007029aae\\3.jpg", "data\\images\\673c42dd0000000007029aae\\4.jpg", "data\\images\\673c42dd0000000007029aae\\5.jpg", "data\\images\\673c42dd0000000007029aae\\6.jpg"]}
{"title": "学会合理安排时间", "content": "当全世界都在刷手机、都在消费、都在吃喝玩乐的时候，这恰恰是你“收割流量”最好的时候。 别人在消费，你在生产；别人在花钱，你在赚钱。 这就是贫富差距拉开的根本原因。 我以前也爱在周末瞎忙活，直到我学会了这套“时间挪移大法”。 想搞钱？请把你的周末从周四晚上“抢”出来！ 1. 周三：设置“强制关机点”。 上了三天班，人是会“锈”的。周三最难熬。 但这天别去无效社交，别去听闺蜜吐槽男友。 早点回家，泡个澡，扔掉手机，看书，做个全身按摩。 给身心充个电，为了后半周的冲刺蓄能。 2. 周四：把“琐事”全部清零。 这是最关键的一步！ 请把所有的大扫除、洗衣服、收纳，全部压缩在周四晚上。 或者干脆花钱请个阿姨（几十块钱的事，别舍不得）。 你要确保周五晚上推开门时，家里是窗明几净的。 绝不能让家务这种“低价值劳动”占用你哪怕一分钟的周末黄金时间。 3. 周五：尽情释放多巴胺。周五晚上是用来“爽”的。 去逛街，去吃顿好的，去做一切让你快乐的事。 把这一周的班味儿洗掉，带着好心情迎接周末。 4. 周六：全速运转的“搞钱日”。这是你和同龄人拉开差距的一天。 当别人睡到中午才起，你早上8点已经在研究竞品了。 这一天，只做“有积累”的事： 写笔记、做课件、搞副业、研究赛道。 因为周末小红书流量最好！大家的钱包最松！ 这时候你发一篇带货笔记，爆单几率是工作日的3倍。 别人休息你进攻，这就叫“降维打击”。 5. 周日：闭环复盘+批量生产。周六猛攻，周日回血。 看一部搞钱纪录片，复盘一下上周的数据。 最重要的是：提前写好下周要发的5篇笔记。 这样下周工作日，你只需要点个“发布”，就能轻松躺赢。 写在最后： 以前我比这更疯，我的周末没有任何社交。 因为我很清楚，在我没赚到100万之前，我不配有无效社交。 哪怕现在公司20多人了，我依然保持着这个节奏。 互联网时代，是“一人公司”的时代。 工作再忙，那是老板的事； 周末这两天，才是你为自己打工、积累自己生产资料的“私有资产”。 别让你的周末，死在扫帚和抹布里。", "tags": ["赚钱", "商业思维", "财富思维", "合理安排时间", "时间自由安排", "调整生活方式", "搞钱", "赚钱的本质"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D07E1", "content": "周六一天研究竞品，早晚被同行玩死", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D07E1]: 那应该咋办", "comment_like_count": 4, "parent_id": "匿名用户_1D07E1", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_B15915", "content": "周末我就爱打扫卫生", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B15915]: 还一边放歌", "comment_like_count": 10, "parent_id": "匿名用户_B15915", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_89938C", "content": "单休", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89938C]: 休两天", "comment_like_count": 0, "parent_id": "匿名用户_89938C", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_9017E9", "content": "看得累死了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_7265A6", "content": "劝删，我有一个朋友破防了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7265A6]: 这个朋友是叫喵喵书吗，全年无休吗", "comment_like_count": 1, "parent_id": "匿名用户_7265A6", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_867AA8", "content": "我的周末总是浑浑噩噩，正在发愁怎么改变", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_867AA8]: 我休两天月休", "comment_like_count": 1, "parent_id": "匿名用户_867AA8", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_6E8F84", "content": "让老公打扫卫生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:11"}, {"user_nick": "匿名用户_DE2B85", "content": "这个赚到100万是指存款吗？我是赚到点钱就买房买车了，现在存款50+，那咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE2B85]: 做点资产配置", "comment_like_count": 0, "parent_id": "匿名用户_DE2B85", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_3C9026", "content": "我周末打扫卫生也能赚钱，而且还是只有周末打扫才能赚到钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C9026]: 周末去做保洁吗", "comment_like_count": 0, "parent_id": "匿名用户_3C9026", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10安徽"}, {"user_nick": "匿名用户_73597E", "content": "我被娃和自己的爱好占据", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73597E]: 好牛的姐姐", "comment_like_count": 0, "parent_id": "匿名用户_73597E", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}], "stats": {"likes": 4876, "collects": 3708, "comments": 71}, "images": ["data\\images\\69265c62000000001e029311\\0.jpg"]}
{"title": "刷到就是大数据在提醒你‼️真的该努力了🔥", "content": "三月末尾，今年的首个季度就要过去了 不知道大家的年初计划都完成得如何呢？ . 发发是一个职场妈妈， 工作日上班，下班带娃 碎片时间阅读、写作，运营小红书 如今小红书就要突破5000粉🌈 . 我能够兼顾妈妈、上班族、博主 三个身份的平衡，而且做得还不错 其中一个秘诀就是不浪费时间‼️ . 生活里有一些无意识的行为或习惯 在悄悄夺走我们宝贵的时间资源 . 今天，发发总结了10个浪费时间的常见行为 如果你也有这些行为，要学会清醒地克服👇🏻 . 1️⃣早上醒来玩手机，晚上睡前刷手机 2️⃣追求完美/完整主义 3️⃣为了节省一点小钱，反复比价 4️⃣目标和计划太多，不够专注 5️⃣没有截止地等待 6️⃣无意义地抱怨和争论 7️⃣读书不思考，听课不总结 8️⃣光想，不做 9️⃣喜欢纠结、犹豫，容易内耗 🔟光研究别人，忘了关注自己 . 我很喜欢一句话： “你在三四月做的事，在八九月自有答案。” . 大脑是一片稻田，我希望它有灿烂的秋收 就需在春夏认真耕耘🌱 . 岁月是神偷，时间一去无回 所以阿，要把握好每一个当下 用长期主义的心态，做好每一件小事 用一杯初❤酸奶 保留初心，不忘初心❤️ . 我们一起加油，努力成长 成就更好的自己✅ 以上，共勉 ❤️🧡💛💚💙💜🤎 我是发发 热爱读书写作，精进成长的职场妈妈✨ 专注亲子育儿 | 女性成长 | 自律复盘 携手宝藏妈妈，成就更好的自己 @日常薯 @薯队长", "tags": ["NSF减法生活", "浪费时间", "个人成长", "时间管理", "自我提升"], "meta": {"publish_date": "2022-04-27", "original_date_location": "编辑于 2022-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE9B3A", "content": "思考真的太重要了，要不然干啥都是浪费时间", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE9B3A]: 对，用好“元时间”", "comment_like_count": 16, "parent_id": "匿名用户_CE9B3A", "is_author": 1, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "匿名用户_86690E", "content": "大数据太懂我了马上丢下手机去睡觉", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86690E]: 这么早吗", "comment_like_count": 5, "parent_id": "匿名用户_86690E", "is_author": 1, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "匿名用户_D6A229", "content": "！都戳在我心里了！好真实", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6A229]: 就问你要不要改掉", "comment_like_count": 2, "parent_id": "匿名用户_D6A229", "is_author": 1, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "匿名用户_E5C52A", "content": "每一条都命中我", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5C52A]: 开始有意识克服它们", "comment_like_count": 1, "parent_id": "匿名用户_E5C52A", "is_author": 1, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "匿名用户_E174B0", "content": "我直接不买，更省钱，其实我很烦逛那么网购平台", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-03-23", "original_date_location": "2022-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E174B0]: 我做不到不网购娃的东西费钱", "comment_like_count": 0, "parent_id": "匿名用户_E174B0", "is_author": 1, "date": "2022-03-24", "original_date_location": "2022-03-24"}, {"user_nick": "匿名用户_8BA347", "content": "姐妹，酸奶是哪一家哒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BA347]: 初心 酸奶哦～现在天气热了每天下午喝一杯，很好喝", "comment_like_count": 1, "parent_id": "匿名用户_8BA347", "is_author": 1, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "25 发发执笔发布了一篇小红书笔记，快来看吧！ 😆 V9leCoT0Wvus0mg 😆 http://xhslink.com/AxcZkh，复制本条信息，打开【小红书】App查看精彩内容！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 发发执笔（二胎哺乳期）]: 时间管理的小建议", "comment_like_count": 0, "parent_id": "发发执笔（二胎哺乳期）", "is_author": 1, "date": "2022-05-20", "original_date_location": "2022-05-20"}, {"user_nick": "匿名用户_D0DF5C", "content": "我找到了和优秀的人的共同点 爱喝～酸～奶 所以这个真的不酸吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0DF5C]: 哈哈哈你好可爱不会很酸哦，我家一岁半女儿都喜欢喝的", "comment_like_count": 2, "parent_id": "匿名用户_D0DF5C", "is_author": 1, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "匿名用户_A444A4", "content": "胆小懦弱怕事，什么都不懂什么都不会，懒，拖，邋遢，自卑，嘴笨，脑袋不灵光，火气还大，嫉妒心强，怎么办，我想学会赚钱，学会做生意，怎么勇敢求指教啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-03", "original_date_location": "2023-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A444A4]: 意识到问题，一个一个去解决", "comment_like_count": 0, "parent_id": "匿名用户_A444A4", "is_author": 1, "date": "2023-01-04", "original_date_location": "2023-01-04"}, {"user_nick": "匿名用户_206BA3", "content": "譬如现在我刷着手机看到了你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-28", "original_date_location": "2022-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 那你有没有马上去睡觉呢", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-03-28", "original_date_location": "2022-03-28"}], "stats": {"likes": 23000, "collects": 14000, "comments": 1}, "images": ["data\\images\\623b00b3000000000102661c\\0.jpg", "data\\images\\623b00b3000000000102661c\\1.jpg", "data\\images\\623b00b3000000000102661c\\2.jpg", "data\\images\\623b00b3000000000102661c\\3.jpg", "data\\images\\623b00b3000000000102661c\\4.jpg", "data\\images\\623b00b3000000000102661c\\5.jpg", "data\\images\\623b00b3000000000102661c\\6.jpg", "data\\images\\623b00b3000000000102661c\\7.jpg", "data\\images\\623b00b3000000000102661c\\8.jpg"]}
{"title": "intj拖延症那么严重为什么是J人？", "content": "", "tags": ["十六种人格", "缺乏行动力", "intj", "提高行动力", "自控力", "时间管理者", "MBTI"], "meta": {"publish_date": "2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AF971", "content": "不得不晒出这张了", "comment_like_count": 6959, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AF971]: 为什么我们是老头，就是因为身体不行", "comment_like_count": 4209, "parent_id": "匿名用户_4AF971", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_32820D", "content": "一分钟就能做完的事情我前期摆烂59分钟怎么了，只要能丝滑卡上点就行了，这都在我的计划内少管我", "comment_like_count": 4603, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32820D]: 哈哈哈哈哈哈", "comment_like_count": 216, "parent_id": "匿名用户_32820D", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_88C2DB", "content": "会拖到最后刚好可以卡点完成的时间，如果重要的事，会预留好复盘修改的时间，总之会在脑子里预演好流程，剩下的都是摆烂时间", "comment_like_count": 3454, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88C2DB]: 简直演我", "comment_like_count": 310, "parent_id": "匿名用户_88C2DB", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_7CCA94", "content": "因为拖延也是在计划之内", "comment_like_count": 1584, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CCA94]: @dx", "comment_like_count": 3, "parent_id": "匿名用户_7CCA94", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_ADFC69", "content": "其实就是完美主义…完美主义导致畏惧开始，害怕结果，所以拖延，逼到没办法再哐哐一顿猛做，最后发现干的还行…主要就是想的太多了，到要产出的时候可能会纠结一些细枝末节，等待一个良机，都是借口…总觉得一切好结果都是ddl 逼的", "comment_like_count": 541, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADFC69]: 完美主义，提前完成其实会有严重后果，后面原本可以用来摆烂休息的时间全部用在优化上", "comment_like_count": 42, "parent_id": "匿名用户_ADFC69", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_06C56A", "content": "15天要做完的事情，先拖14天，再1天做完", "comment_like_count": 304, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 难道不是第一天构思好框架，摆烂十三天，再一天做完", "comment_like_count": 440, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_9C44C2", "content": "拖延的时间也在计划之内", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C44C2]: ", "comment_like_count": 0, "parent_id": "匿名用户_9C44C2", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_067814", "content": "intj也是分等级的拖延症重的是最低等，能做到知行合一是中等", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_067814]: 用一秒丝滑地接受了自己是个低等", "comment_like_count": 32, "parent_id": "匿名用户_067814", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_080790", "content": "啊这", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_080790]: 这是什么App?看上去挺棒的", "comment_like_count": 4, "parent_id": "匿名用户_080790", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_8ADF60", "content": "蛤，intj居然会拖延？？网上不是说intj会把明年的作业都做完吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ADF60]: 没有，因为有完美主义和压力一般会算好时间摆烂，太累了，拖在最后一刻认真完成", "comment_like_count": 214, "parent_id": "匿名用户_8ADF60", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}], "stats": {"likes": 5222, "collects": 1593, "comments": 6959}, "images": ["data\\images\\69324e5c000000001e02e16c\\0.jpg"]}
{"title": "宝贵的时间原来都花在这些无用的事情上了！", "content": "感觉没干什么，一天就过去了，时间都花在哪了？", "tags": ["记录吧就现在", "观点分享", "浪漫生活的记录者", "自我提升", "自我成长", "极简生活", "极简主义", "我的日常", "时间管理", "努力成为更好的自己"], "meta": {"publish_date": "2024-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC6F5A", "content": "可是大部分人他们不看手机不浪费时间也赚不到钱啊", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC6F5A]: 对", "comment_like_count": 1, "parent_id": "匿名用户_FC6F5A", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_9C568D", "content": "我全中还有救吗？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C568D]: 尊重自己的命运", "comment_like_count": 6, "parent_id": "匿名用户_9C568D", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_991805", "content": "最浪费时间的就是工作", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991805]: 有钱赚就不会浪费啊", "comment_like_count": 0, "parent_id": "匿名用户_991805", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_5A037F", "content": "如果挣的少，没有很强的挣钱能力，我觉得第二条没问题的。这种情况下，钱就是省出来的。这种情况的人的时间是不值钱的，通过不值钱的东西省下可能浪费的钱，我觉得可以的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A037F]: 我也是這麼覺得，沒有花時間比價的時間也只是花去了別的事上，那麼省下了錢自己開心的話不也值得嗎 還是就是因為這樣的信念才讓我賺不到大錢", "comment_like_count": 0, "parent_id": "匿名用户_5A037F", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_943522", "content": "快全中了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_943522]: +1", "comment_like_count": 0, "parent_id": "匿名用户_943522", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_8694DF", "content": "完了，这不就是我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8694DF]: 好好写作业", "comment_like_count": 0, "parent_id": "匿名用户_8694DF", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_1A5F2C", "content": "感觉自己对好入座了好几条", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_33DB9A", "content": "我的时间是种花，听音乐，做手帐上班，吃饭和睡觉。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33DB9A]: 宝藏女孩", "comment_like_count": 0, "parent_id": "匿名用户_33DB9A", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_4888A3", "content": "这题我能考100分，哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4888A3]: 人生有一百万种，管他的", "comment_like_count": 0, "parent_id": "匿名用户_4888A3", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_2C2784", "content": "拖延症建议读认知觉醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}], "stats": {"likes": 2794, "collects": 3061, "comments": 16}, "images": ["data\\images\\6705f965000000002c015cdc\\0.jpg", "data\\images\\6705f965000000002c015cdc\\1.jpg", "data\\images\\6705f965000000002c015cdc\\2.jpg", "data\\images\\6705f965000000002c015cdc\\3.jpg", "data\\images\\6705f965000000002c015cdc\\4.jpg", "data\\images\\6705f965000000002c015cdc\\5.jpg", "data\\images\\6705f965000000002c015cdc\\6.jpg"]}
{"title": "小学生作息时间表", "content": "明天开始正式成为小学生了 今天和孩子一起完成一幅作息时间表 未来一起加油吧～", "tags": ["小学生", "一年级", "小学生入学准备", "小学教育", "作息表"], "meta": {"publish_date": "2022-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要的话回头我们再画个可以自己填时间的扫描给大家吧", "comment_like_count": 40, "parent_id": null, "is_author": 1, "date": "2022-09-03", "original_date_location": "2022-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 跳妈💓Eva]: 特别需要，请问画好了没有哈哈哈", "comment_like_count": 29, "parent_id": "跳妈💓Eva", "is_author": 1, "date": "2022-09-04", "original_date_location": "2022-09-04"}, {"user_nick": "匿名用户_9F3C9A", "content": "感谢博主", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-06-12", "original_date_location": "2023-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3C9A]: 不需要写作业吗", "comment_like_count": 13, "parent_id": "匿名用户_9F3C9A", "is_author": 1, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "匿名用户_F9F0BE", "content": "7:50-8:00换衣服，8:00就能到学校？？？", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9F0BE]: 学校8点开门，8.20前是进校时间", "comment_like_count": 24, "parent_id": "匿名用户_F9F0BE", "is_author": 1, "date": "2022-09-08", "original_date_location": "2022-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "谢谢博主，今晚的作业全靠你了！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哇！好棒！", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_E0E474", "content": "谢谢☺️", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-12-22", "original_date_location": "2023-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E474]: 棒哦！", "comment_like_count": 2, "parent_id": "匿名用户_E0E474", "is_author": 1, "date": "2023-12-23", "original_date_location": "2023-12-23"}, {"user_nick": "匿名用户_95CE70", "content": "中午不用回家啊？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95CE70]: 是的，在学校午休", "comment_like_count": 3, "parent_id": "匿名用户_95CE70", "is_author": 1, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "匿名用户_72AAAE", "content": "借用博主的，感谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_25DA78", "content": "语言课时间长了就行了啊哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25DA78]: ", "comment_like_count": 1, "parent_id": "匿名用户_25DA78", "is_author": 1, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "匿名用户_CC877F", "content": "求分享空白电子档", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC877F]: 手绘的，没有空白电子档，可以照着画一个，很简单的", "comment_like_count": 3, "parent_id": "匿名用户_CC877F", "is_author": 1, "date": "2023-08-29", "original_date_location": "2023-08-29"}, {"user_nick": "匿名用户_B81E4F", "content": "博主有自己可以填写时间的表吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B81E4F]: 为什么我们下午3点多就放学了", "comment_like_count": 0, "parent_id": "匿名用户_B81E4F", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}], "stats": {"likes": 11000, "collects": 8682, "comments": 40}, "images": ["data\\images\\630f50e7000000001103954e\\0.jpg", "data\\images\\630f50e7000000001103954e\\1.jpg", "data\\images\\630f50e7000000001103954e\\2.jpg"]}
{"title": "早早准备好寒假学习计划赶不上变化🙃", "content": "Hello宝子们 所有设计都有线稿｜🈚偿分享 🉑临摹🉑保存🉑打印🉑交作业🈲商用 ps:浅灰色线稿打印描边会更像手绘", "tags": ["寒假学习计划", "设计", "原创", "原创设计", "学习计划表", "计划表", "儿童时间管理", "好好生活皆如所愿", "周计划", "记录吧就现在", "想分享点什么", "今日份今日发", "每秒都值得记录", "日常"], "meta": {"publish_date": "2024-01-10", "original_date_location": "编辑于 2024-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6056C5", "content": "谁家晚饭是9点吃的呀？来说一说。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6056C5]: 那时候应该是睡觉了", "comment_like_count": 10, "parent_id": "匿名用户_6056C5", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_214C30", "content": "您好，老师，求电子版", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214C30]: 宝子，图片都是高清的，可以直接保存打印的", "comment_like_count": 16, "parent_id": "匿名用户_214C30", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_9DCEA6", "content": "好好看啊！😃😃😃", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DCEA6]: ", "comment_like_count": 2, "parent_id": "匿名用户_9DCEA6", "is_author": 1, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "匿名用户_DE36F6", "content": "真好看我们什么时候才能放暑假呀？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE36F6]: 6", "comment_like_count": 4, "parent_id": "匿名用户_DE36F6", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_CBBE54", "content": "她的年龄怎么是123岁", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: ", "comment_like_count": 1, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "匿名用户_89E13B", "content": "真好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89E13B]: Ⅴ", "comment_like_count": 1, "parent_id": "匿名用户_89E13B", "is_author": 1, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "匿名用户_62DA45", "content": "您好，求蓝色或者绿色的，没有水印的原图，谢谢老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62DA45]: 宝子线稿我都发布了，直接保存打印涂色就可以", "comment_like_count": 1, "parent_id": "匿名用户_62DA45", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_DB8058", "content": "谢谢好心人，及时雨啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB8058]: ", "comment_like_count": 0, "parent_id": "匿名用户_DB8058", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_4EBD5A", "content": "厅陷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EBD5A]: 能不能教我怎么画？", "comment_like_count": 0, "parent_id": "匿名用户_4EBD5A", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_5D3FE7", "content": "没有早起吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D3FE7]: 这里早起都是按自己的时间", "comment_like_count": 0, "parent_id": "匿名用户_5D3FE7", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}], "stats": {"likes": 13000, "collects": 10000, "comments": 19}, "images": ["data\\images\\659d5b0a0000000018029340\\0.jpg", "data\\images\\659d5b0a0000000018029340\\1.jpg", "data\\images\\659d5b0a0000000018029340\\2.jpg", "data\\images\\659d5b0a0000000018029340\\3.jpg", "data\\images\\659d5b0a0000000018029340\\4.jpg", "data\\images\\659d5b0a0000000018029340\\5.jpg", "data\\images\\659d5b0a0000000018029340\\6.jpg", "data\\images\\659d5b0a0000000018029340\\7.jpg", "data\\images\\659d5b0a0000000018029340\\8.jpg", "data\\images\\659d5b0a0000000018029340\\9.jpg", "data\\images\\659d5b0a0000000018029340\\10.jpg"]}
{"title": "小学生放学怎么安排时间！太牛了吧！", "content": "", "tags": ["北京小升初", "小学生的学习习惯", "培养孩子自律", "学习规划", "提高孩子学习成绩", "小学", "学霸养成", "儿童时间管理", "培养孩子时间观念", "学习计划表"], "meta": {"publish_date": "2024-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_927D1A", "content": "时间好紧凑，真实情况肯定做不到，孩子是有自己想法的人，不是机器人也不是提线木偶。好假", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_927D1A]: 无需要按照这个做完。只需要规划好时间段，习惯这个时间段做这件事，坚持即可。小学的核心是学习的习惯养成。不是每天都做也行，按照实际情况，孩子有这个意识就成了", "comment_like_count": 6, "parent_id": "匿名用户_927D1A", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_589CA2", "content": "真的可以一小时完成语文和数学的吗", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_589CA2]: 不能", "comment_like_count": 37, "parent_id": "匿名用户_589CA2", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_F6CC56", "content": "这是我家的，看孩纸性格而定吧，给孩纸适当的缓冲一下毕竟作为大人，我也不想下班一到家，就立马加班工作，情绪得有个缓冲。每当不是每个孩纸都得这样，每个孩子的性格不同，方法肯定也不一样的", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6CC56]: 你这个比较人性", "comment_like_count": 3, "parent_id": "匿名用户_F6CC56", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_6C6D77", "content": "一小时真的可以语数英做完嘛？？？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_51B51B", "content": "这是一 二年级的安排吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51B51B]: 二年级也不行，我们二年级18.30才放学", "comment_like_count": 0, "parent_id": "匿名用户_51B51B", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_020C29", "content": "这一小时太紧凑 ，我们家这墨迹的性格 ，完不成的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_020C29]: 我家也是，我都不知道怎么改她这个习惯。写20道数学题磨了一个小时", "comment_like_count": 1, "parent_id": "匿名用户_020C29", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_F3F0B4", "content": "那一个小时就干不完三门的时间，语文阅读就要20分钟了，数学如果练思维题，孩子思考＋孩子探索题目没有半小时也完不成", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_D97471", "content": "天啊，我们到家都快六点了，我都不知道咋安排时间了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D97471]: 6点放学，老师再拖堂的话6点多，到家6点半，半个小时吃饭，有时还不够真的需要一个帮忙规划时间的，都不会安排了，还得给出玩的时间，又还想睡觉早点", "comment_like_count": 0, "parent_id": "匿名用户_D97471", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_005D72", "content": "我下班接两个小孩回来，六点，甚至更晚些，一到家立马炒菜，吃完饭都快七点了。休息一下，洗澡。最快也要七点四十分，经常要拖拉一下，八点。八点才开始学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_32A257", "content": "你们一年级额外报英语班了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A257]: 报了 一周2节课", "comment_like_count": 0, "parent_id": "匿名用户_32A257", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}], "stats": {"likes": 2322, "collects": 2855, "comments": 22}, "images": ["data\\images\\675f9d230000000002036af2\\0.jpg", "data\\images\\675f9d230000000002036af2\\1.jpg", "data\\images\\675f9d230000000002036af2\\2.jpg", "data\\images\\675f9d230000000002036af2\\3.jpg", "data\\images\\675f9d230000000002036af2\\4.jpg"]}
{"title": "放假啦‼️寒假计划表安排～空白表&线稿", "content": "简约实用的寒假计划表来啦～ 这个假期一起自律，变成卷王‼️ 真的很喜欢这个蓝色，看起来就清清爽爽～ 给大家提供了多个版本 我的计划版（可参考）/带时间版 空白表（自行安排时间）/线稿可涂色版 🉑自用｜自行保存可打印 🈲商用", "tags": ["计划表", "学习计划表", "寒假计划", "假期计划", "自律", "寒假", "时间表", "计划本", "手帐素材", "合理安排时间"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_5ED91E", "content": "交半成品", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ED91E]: 你们是怎么拍的图片呀？告诉我一下呗，谢谢你。", "comment_like_count": 2, "parent_id": "匿名用户_5ED91E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_27483A", "content": "交作业啦", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27483A]: 是打印的", "comment_like_count": 9, "parent_id": "匿名用户_27483A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_E7E6BB", "content": "无彩笔，希望不要骂", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7E6BB]: .", "comment_like_count": 0, "parent_id": "匿名用户_E7E6BB", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22宁夏"}, {"user_nick": "匿名用户_4C5EB2", "content": "这个寒假的温暖都是蛋仔给的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5EB2]: 好看", "comment_like_count": 0, "parent_id": "匿名用户_4C5EB2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:46广西"}, {"user_nick": "匿名用户_C92217", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C92217]: 画的真好看", "comment_like_count": 2, "parent_id": "匿名用户_C92217", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_ED326D", "content": "为什么老师只回复这个？—", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED326D]: ", "comment_like_count": 1, "parent_id": "匿名用户_ED326D", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16辽宁"}, {"user_nick": "匿名用户_C66A2E", "content": "可能真人盗图作者大大小心了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C66A2E]: 已投诉一波", "comment_like_count": 0, "parent_id": "匿名用户_C66A2E", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前辽宁"}, {"user_nick": "匿名用户_D9030B", "content": "老师这个跟你有点像诶 他是抄袭了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9030B]: 是的，本人是原创哈", "comment_like_count": 1, "parent_id": "匿名用户_D9030B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_6C39BA", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C39BA]: ", "comment_like_count": 0, "parent_id": "匿名用户_6C39BA", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18贵州"}, {"user_nick": "匿名用户_0F7070", "content": "用来交寒假作业可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F7070]: 可以", "comment_like_count": 1, "parent_id": "匿名用户_0F7070", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}], "stats": {"likes": 5664, "collects": 5129, "comments": 15}, "images": ["data\\images\\6963287e000000000b00802a\\0.jpg", "data\\images\\6963287e000000000b00802a\\1.jpg", "data\\images\\6963287e000000000b00802a\\2.jpg", "data\\images\\6963287e000000000b00802a\\3.jpg", "data\\images\\6963287e000000000b00802a\\4.jpg"]}
{"title": "家有墨迹拖拉的小学生怎么办？这里有方法哦", "content": "有没有和我家娃一样墨迹拖拉的 一个小时的作业非要做三个小时 那段时间真心焦虑😟 然后通过不断的学习充电 终于知道方法了 我们俩共同商量制定计划 到家吃好点心后就可以商量每项任务需要多久写到时间管理表上 每项任务做的时候把番茄闹钟打开 这个番茄闹钟很明确的知道还剩多长时间太棒了！ 如果提前完成就把剩余的时间存到时间银行里 如果每项任务完成可以问他是继续做，还是把剩余时间用掉，我家有时候会说玩10分钟，有时候会继续下一个任务，到后面再玩！ 以此类推，如果一天的时间没用完可以累计到第二天 ❤️如果一周累计1个小时以上可以选择他喜欢的地方去玩 ❤️如果中间在做任务的时候他开小差，可以用“宝贝，你是在任务中，还是已经跑偏了呢？” 这个方法对我我家的孩子特别管用 我们试了一周多，明显做事情有效率了！ 希望越来越好！ 一起加油！加油⛽加油", "tags": ["分享我的近日感悟", "家有小学生", "学霸秘籍", "智慧父母", "儿童教育", "学习方法", "孩子教育", "家庭教育经验分享", "父母课堂", "亲子教育", "拖拉墨迹的孩子", "不懂就问有问必答", "我有一个小问题", "家有小学生", "亲子教育"], "meta": {"publish_date": "2024-10-13", "original_date_location": "编辑于 2024-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 41, "parent_id": null, "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 小学生悠悠]: 时间银行表格有吗？", "comment_like_count": 1, "parent_id": "小学生悠悠", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_158498", "content": "小学一年级，他同学20分钟内可以完成的作业，我娃硬是做了2个小时。哪怕是认认真真地做也要一个多小时（不会做+磨蹭）每天陪写作业很崩溃！难道一年级就看出来了不是读书的料？不知道该怎么办！！", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-12-14", "original_date_location": "2023-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_158498]: 我家的也是，还问我妈妈为什么？为什么写作业要写这么久？", "comment_like_count": 3, "parent_id": "匿名用户_158498", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_E4D36D", "content": "我家孩子也叫悠悠我都怀疑是不是给她改错名字了，做事真的慢悠悠，45分钟的作业做了将近2.5小时，起床催、吃饭催、洗澡催，唯一除了玩不用催，我都快崩溃了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4D36D]: 我也觉得名字问题，画画里有个女孩子也叫悠悠，也是慢", "comment_like_count": 2, "parent_id": "匿名用户_E4D36D", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_746A37", "content": "用了两天这个办法，结果，该拖拉的还是一样拖拉，第一天，用了55分钟完成一科作业，第二天作业量比昨天少，用了68分钟。预计完成时间都是40分钟。你说奖励他去玩，奖励吃东西，人家宁愿坐着一整天都不愿意写快一点作业。对于油盐不进的小朋友，我都快要崩溃了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_746A37]: 25年了，你孩子有没有好一点啊？", "comment_like_count": 0, "parent_id": "匿名用户_746A37", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_C1C047", "content": "有时间管理计划的电子版吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1C047]: 我发在评论区了，自取哈", "comment_like_count": 0, "parent_id": "匿名用户_C1C047", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_5C34AC", "content": "亲 能分享一下表格吗 谢谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C34AC]: 评论区有哈", "comment_like_count": 1, "parent_id": "匿名用户_5C34AC", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_804E06", "content": "请问你家娃取用剩余时间玩是孩子自己想玩啥玩啥吗，比如想看电视看ipad呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_804E06]: 自己想干嘛就干嘛，不干涉", "comment_like_count": 6, "parent_id": "匿名用户_804E06", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_D0726C", "content": "小学四年级，天天书面作业写到10点，三个半小时，不知道在磨蹭什么，根本没时间完成老师布置的读背作业，也没时间玩，我都要崩溃了！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0726C]: 所以在三年级前养成好的习惯非常重要", "comment_like_count": 1, "parent_id": "匿名用户_D0726C", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_EC38E2", "content": "请问宝妈现在执行了效果如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC38E2]: 我们一直在执行，效果还不错", "comment_like_count": 0, "parent_id": "匿名用户_EC38E2", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_38979A", "content": "你好我看你到家到睡觉中间2.5小时，作业时间外的1个多小时空余要使孩子想先把时间花完再去完成任务呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38979A]: 先完成任务，再玩！或者做完一项可以用他余下时间去玩，如果没有余下时间就先不玩！", "comment_like_count": 0, "parent_id": "匿名用户_38979A", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}], "stats": {"likes": 2248, "collects": 2633, "comments": 41}, "images": ["data\\images\\6568782a000000003c013e08\\0.jpg", "data\\images\\6568782a000000003c013e08\\1.jpg", "data\\images\\6568782a000000003c013e08\\2.jpg"]}
{"title": "托管班孩子8点前完成作业秘籍，建议收藏！❤️", "content": "家人们，托管班孩子怎样能在8点前完成作业？今天就来分享实用方法~ 📝登记作业一个不能少 1. 养成登记习惯：开学就严格要求，用奖励惩罚机制，登记加50积分，不登记“奖励”复习题（幽默说法减轻孩子负担）。 2. 做好家长工作：开学就和家长沟通孩子情况，强调登记作业重要性，争取家长配合，老师每天检查并奖励坚持登记的孩子。 3. 掌握登记方法：同班级学生用表格登记，清晰明了。 4. 奖惩到位：放大奖励惩罚，可用零食大礼包、盲盒或荣誉称号。 5. 做好反馈：及时反馈孩子情况，肯定家长提醒功劳，体现家校合一。 ✍️写作业的顺序 都说先易后难不一定对哦。刚放学至吃饭前状态好，先认真登记作业。作业顺序遵循三原则： 1. 先后语数英，饭后专攻英。 2. 听力要提前，单个听在先；多个听，饭后当静心。 3. 先计算，后知训；先词语，后练习；班级不同先分开，听写作业在最先。 专研托管工作，为每一个托管老师发声，持续更新托管工作、家长沟通、管理学生等情况，欢迎私信投稿，希望每一篇笔记都能帮到托管老师！", "tags": ["托管", "托管班", "托管老师", "托管机构", "托管不写作业"], "meta": {"publish_date": "2025-01-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "作业顺序不太懂，可以解释一下麽", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 1.作业的大体顺序是：语数英
2.听力可以放在每个作业的最前面听，要么语文前，要么英语前。如果有一个学生和其他同学听的英语听力不一样，先给他听，避免漏了后面忙忘记。如果是好几个人听，就吃完饭听听力，这样就能让学生吃完饭后快速冷静下来。 3. 数学的计算题先在练习册的前面做，语文的听写词语和抄写词语先在练习册的前面做。班级不同，进度就不一样，作业高峰期要错开：三一班先抄语文词语作业，三二班做数学，避免全部做数学，进度不一样全部都来问题，老师也没时间讲。特殊情况：如果都有词语听写，一到学校就听写，放在所以作业的前面。", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_3401D8", "content": "一年级不会登记作业啊。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3401D8]: 一年级有的学生还是会的，如果实在不会就只能请家长转发了老师自己登记，一年级作业较少，如果能有好的方法登记的话，也能方便自己查看", "comment_like_count": 2, "parent_id": "匿名用户_3401D8", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_692B63", "content": "三四年级先看哪个后看哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_692B63]: 先看四年级再看三年级，用三年级的同学，四年级成绩好的同学教三年级", "comment_like_count": 5, "parent_id": "匿名用户_692B63", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_6105AC", "content": "请问下第一点，英语在最后又饭后专攻英是啥意思呀，我这里吃完饭已经七点了才开始作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6105AC]: 有些地方是吃饭钱已经完成一部分作业了，你们是发现太晚了吗？还是整个托管都是这样。饭后专攻英的意思是：孩子普遍英语比较差，先做会提不起兴趣，同时孩子注意力时间不长，吃完饭后情绪很激动，更难静下心来写作业，所以先听听力可以让学生快速安静下来。你们托管的话得看情况", "comment_like_count": 0, "parent_id": "匿名用户_6105AC", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6105AC]: 宝宝可以看这篇笔记", "comment_like_count": 0, "parent_id": "匿名用户_6105AC", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_6F67C9", "content": "老师，请教一下单个听在最先啥意思呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F67C9]: 今天的听力只有一个同学的听力不同，就先给她听听力，避免后面忘记", "comment_like_count": 0, "parent_id": "匿名用户_6F67C9", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_AD2A6E", "content": "你们是用什么方法激励辅导老师，更努力的练好学生的呢？比如奖金？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2A6E]: 画大饼", "comment_like_count": 0, "parent_id": "匿名用户_AD2A6E", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_E07513", "content": "姐姐，假如去了托管，然后要试岗。并且有人带，但是第一天试岗的时候也不用去接小孩子，然后就随便你在哪里？晚上你在教室帮忙辅导作业。机构的也不会安排你去干什么？是不是去打白工呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E07513]: 这种一般就是看老师的主动能力的，可以主动去问需要做些什么，帮什么忙，再看看第二天的情况。同时也有一个反面，说明该托管不太具备带新人的能力，没有一个系统的管理模式，在正式工作的时候可能自己承担的压力会多一下，试岗过程中可以综合考虑一下是否要留到这里。", "comment_like_count": 0, "parent_id": "匿名用户_E07513", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_67952B", "content": "孩子提前在学校做完作业了怎么安排呢？布置习题给他做吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67952B]: 是的 安排一些当天的复习题给他做，如果不知道怎么安排的，可以私我都会用心回复", "comment_like_count": 1, "parent_id": "匿名用户_67952B", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_8F6AE9", "content": "堂练都不做，笔记也不记，回来补，还要给他们订正堂上的怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F6AE9]: 很多学生都是这种问题，得看家长的反应。这种孩子一般都是怪坏了没法那种", "comment_like_count": 0, "parent_id": "匿名用户_8F6AE9", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_6105AC", "content": "第一天去托管晚辅导。应该怎么定规矩呀，都是些基础一般的孩子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}], "stats": {"likes": 3163, "collects": 2729, "comments": 2}, "images": ["data\\images\\679c7f5e00000000290289dc\\0.jpg", "data\\images\\679c7f5e00000000290289dc\\1.jpg", "data\\images\\679c7f5e00000000290289dc\\2.jpg", "data\\images\\679c7f5e00000000290289dc\\3.jpg", "data\\images\\679c7f5e00000000290289dc\\4.jpg", "data\\images\\679c7f5e00000000290289dc\\5.jpg"]}
{"title": "牢记时间管理的30条建议，实用收藏！！", "content": "# —纯手打 都是我自己看了很受用的一些点，超级分享！！ 建议每隔一段时间读一遍，看看自己的实践情况如何？是否都做到了？如果没有做到，没做到的点可以单独摘出来抄写做成卡片，多读几遍，直至牢记它，让它成为脑袋里下意识的反应，这样出现违背行为时会冒出来给予你警醒。", "tags": ["关于时间管理的30条实用建议收藏"], "meta": {"publish_date": "2020-04-06", "original_date_location": "编辑于 2020-04-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "管他是啥，通通收藏", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2020-04-08", "original_date_location": "2020-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 对，，管它是啥统统收藏，一年后看看都藏了些啥东东。", "comment_like_count": 14, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-04-09", "original_date_location": "2020-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 姐妹有眼光，这个字体我也蛮喜欢的哈哈杨任东竹石体", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-04-26", "original_date_location": "2020-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不客气～", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "匿名用户_4D6FB0", "content": "谢谢!", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D6FB0]: 不客气～", "comment_like_count": 1, "parent_id": "匿名用户_4D6FB0", "is_author": 1, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "匿名用户_7557CA", "content": "你的时间管理确定可以牛的过罗志祥吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2020-04-26", "original_date_location": "2020-04-26"}, {"user_nick": "匿名用户_C3C9F8", "content": "之前好不容易坚持锻炼了几天，可是后来又没克制住自己…时间管理真不容易", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2020-04-21", "original_date_location": "2020-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C9F8]: 这个坚持和习惯养成推荐一本书《微习惯》，会很有收获。", "comment_like_count": 0, "parent_id": "匿名用户_C3C9F8", "is_author": 1, "date": "2020-04-21", "original_date_location": "2020-04-21"}, {"user_nick": "匿名用户_AEB4B4", "content": "谢谢你哦，陌生人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEB4B4]: hi陌生人，送一颗🍊给你～", "comment_like_count": 0, "parent_id": "匿名用户_AEB4B4", "is_author": 1, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "匿名用户_58BE58", "content": "啊啊啊我真的绝望了，我懒到看到这么多就不想看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58BE58]: 吼吼吼，我想留着什么时候在看吧💦", "comment_like_count": 0, "parent_id": "匿名用户_58BE58", "is_author": 1, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "匿名用户_4A8B3F", "content": "第五张的最后一个是怎样的呢？不太明白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-04-07", "original_date_location": "2020-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A8B3F]: 抱歉噢我说错了，我想问的是44个格子袋具体是怎样做的呢？", "comment_like_count": 0, "parent_id": "匿名用户_4A8B3F", "is_author": 1, "date": "2020-04-09", "original_date_location": "2020-04-09"}, {"user_nick": "匿名用户_206BA3", "content": "这是什么字体啊求解", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-04-25", "original_date_location": "2020-04-25"}, {"user_nick": "匿名用户_158CAB", "content": "受教了。谢谢你。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-04-18", "original_date_location": "2020-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_158CAB]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_158CAB", "is_author": 1, "date": "2020-04-18", "original_date_location": "2020-04-18"}, {"user_nick": "匿名用户_206BA3", "content": "谢谢，对我又很大的帮助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-04-07", "original_date_location": "2020-04-07"}], "stats": {"likes": 6633, "collects": 7802, "comments": 27}, "images": ["data\\images\\5e8af07000000000010088a4\\0.jpg", "data\\images\\5e8af07000000000010088a4\\1.jpg", "data\\images\\5e8af07000000000010088a4\\2.jpg", "data\\images\\5e8af07000000000010088a4\\3.jpg", "data\\images\\5e8af07000000000010088a4\\4.jpg", "data\\images\\5e8af07000000000010088a4\\5.jpg"]}
{"title": "工作太杂了，可以这么梳理", "content": "", "tags": ["思维模型", "认知提升", "格物心法", "我的学习进化论", "改变人生", "增强工作能力", "职场时间管理", "职场干货", "工作太杂"], "meta": {"publish_date": "2025-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A7155", "content": "君事就能让你天天加班干不完……", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A7155]: ", "comment_like_count": 0, "parent_id": "匿名用户_9A7155", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_1D1383", "content": "说的很对，但不适用于所有的工作。如果同时有三个项目在手，三个项目都很着急，根本就解决不了呐……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_2B85BF", "content": "辅导员的君事是啥？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B85BF]: 我也，件件是君事", "comment_like_count": 0, "parent_id": "匿名用户_2B85BF", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_7B96EF", "content": "请问图上是什么字体？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B96EF]: 红薯长文自带的排版，黑白极简。", "comment_like_count": 0, "parent_id": "匿名用户_7B96EF", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_20AEEF", "content": "朝朝老师觉得你说的特别有道理，这本书在哪里能领到呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20AEEF]: 《格物觉醒》50个顶级思维 👈点击，购买的哈", "comment_like_count": 0, "parent_id": "匿名用户_20AEEF", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "匿名用户_F7F4A2", "content": "其他的事一件也少不了，再小的事也会耗费心力，时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_06C56A", "content": "如果今天只能做一件事，做完这件事，其他所有事情都会变得更容易，甚至不必要——那这件事，只能是辞职。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 缘分", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_52A87E", "content": "事物有它重和急，相互之间还是有差别，也应该做出相应的排序。再多，他也有一个根。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_C395CF", "content": "找出自己“君事”，集中精力做完就不焦虑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "匿名用户_06C56A", "content": "我刚在gpt搜了药引子，提到了君臣佐使，小红薯就推荐了，被监控了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}], "stats": {"likes": 569, "collects": 616, "comments": 8}, "images": ["data\\images\\68e5b44100000000040141cd\\0.jpg", "data\\images\\68e5b44100000000040141cd\\1.jpg", "data\\images\\68e5b44100000000040141cd\\2.jpg", "data\\images\\68e5b44100000000040141cd\\3.jpg", "data\\images\\68e5b44100000000040141cd\\4.jpg", "data\\images\\68e5b44100000000040141cd\\5.jpg", "data\\images\\68e5b44100000000040141cd\\6.jpg", "data\\images\\68e5b44100000000040141cd\\7.jpg", "data\\images\\68e5b44100000000040141cd\\8.jpg", "data\\images\\68e5b44100000000040141cd\\9.jpg", "data\\images\\68e5b44100000000040141cd\\10.jpg", "data\\images\\68e5b44100000000040141cd\\11.jpg", "data\\images\\68e5b44100000000040141cd\\12.jpg", "data\\images\\68e5b44100000000040141cd\\13.jpg"]}
{"title": "12种顶级技巧帮你合理利用时间", "content": "合理的利用时间可以帮我我们提高专注力，养成良好好习惯，提升工作和学习效率。 我们都知道，时间就是金钱，某种程度上时间比金钱还要宝贵，那么我们应该如何合理利用我们的时间高效完成我们的工作、学习任务呢？下面列举5种最常见的方法进行说明： 番茄工作法 通过分段工作和短暂休息来完成。 ✅ 设定25分钟的工作时间，这段时间内专注于一个任务。 ✅ 工作结束后，休息5分钟。 ✅ 完成四个“番茄”周期后，进行15-30分钟的长时间休息。 艾森豪威尔矩阵 区分任务的优先级，有效的管理和利用时间。 ✅ 重要且紧急 对于十分紧急且重要的任务，没什么好说的，肯定是马上去做。 ✅ 重要不紧急 这部分象限任务，是我们处理事情的核心，需要多花点时间，专注在这些事情上，往往是那些有价值的，有助于我们能力提升和个人成长的。 ✅ 紧急不重要 处理这部分事情的策略，虽然事情比较紧急，但不是马上做了就行，要看看有没有办法委托出去或转移出去，让别人帮我们完成。 ✅ 不紧急不重要 面对不紧急也不重要的事情，适当做做放松自己就可以，需要防止沉迷。 吃青蛙法则 如果你必须吃掉一只青蛙，不要长时间盯着它看。 如果你必须吃掉三只青蛙，记得要先吃掉最大、最丑的那只。 每天先把最困难，最有价值的事情做完，就可以高效而愉悦的度过接下来的时间。 80/20法则 80%的收获来自于20%的行动，每做一件事情，要把目光放在关键部分上，而这部分最有价值，最重要的。 看板管理 对你要做得某项任务进行可视化管理，可以让你清晰的掌握任务处理的优先等级。 将某项任务分成三个部分，代办部分、进行中部分、已完成部分。", "tags": ["高效", "时间管理", "个人成长提升", "职场干货", "自我管理", "自我提升", "干货分享", "时间管理工具", "番茄工作法", "学习方法"], "meta": {"publish_date": "2024-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B8E5B", "content": "@肆撩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}], "stats": {"likes": 620, "collects": 858, "comments": 1}, "images": ["data\\images\\66ee6b7d0000000025032aa2\\0.jpg"]}
{"title": "当我像管理国家一样管理手帐体系👩🏻‍💻", "content": "前段时间刷到有博主用国家体系规划人生 转念一想简直是天选手帐体系（计划通） 于是整活版 出炉 文字版和原帖附在评论区", "tags": ["2026手帐体系", "手帐er的日常", "个人成长", "重启人生", "手帐体系", "J人的生活", "自我提升", "人生规划", "给你看看我的手帐吧", "手帐日常"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_77D85B", "content": "看着名字就涌起了深深的厌恶，甚至想弃坑只能联想到开会开会开会", "comment_like_count": 197, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77D85B]: me too本子美貌，但名字反胃", "comment_like_count": 20, "parent_id": "匿名用户_77D85B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前甘肃"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 43, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 小能饼干]: 原帖：", "comment_like_count": 17, "parent_id": "小能饼干", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_BF7FD1", "content": "好累你在视频里加了什么", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF7FD1]: 干活干魔怔了", "comment_like_count": 0, "parent_id": "匿名用户_BF7FD1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_02D187", "content": "等我把这几个本买完，我可能得宣布进入紧急状态了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D187]: 也不是非要这么多部门的哈哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_02D187", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:17"}, {"user_nick": "匿名用户_6F79CA", "content": "老师这个bgm叫什么，我们马上开大会了领导让我找音乐", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:45四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F79CA]: 我不行了老师我不搞抽象了", "comment_like_count": 0, "parent_id": "匿名用户_6F79CA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:47"}, {"user_nick": "匿名用户_9336EB", "content": "好有意思啊 就算不用这么多本子，这个分类也有参考价值", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9336EB]: 需要几个部门你说了算", "comment_like_count": 1, "parent_id": "匿名用户_9336EB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:31"}, {"user_nick": "匿名用户_1C824F", "content": "怎么棉裤没工作岗位", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C824F]: 怎么还记得他！笑死哈哈哈哈 这两周他在冷宫ing", "comment_like_count": 1, "parent_id": "匿名用户_1C824F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9AF1A4", "content": "喜欢卫健委", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF1A4]: 好诡异", "comment_like_count": 0, "parent_id": "匿名用户_9AF1A4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_2C2EC1", "content": "太牛了@苦力哪吒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C2EC1]: 等我空了细细学习", "comment_like_count": 0, "parent_id": "匿名用户_2C2EC1", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:40"}, {"user_nick": "匿名用户_1C530B", "content": "老师 可以整理一下每一本的名字吗 有好几本都想购入 特别是粉色那一本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C530B]: 好的宝宝！！", "comment_like_count": 0, "parent_id": "匿名用户_1C530B", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}], "stats": {"likes": 2590, "collects": 1390, "comments": 43}, "images": []}
{"title": "固定一天 80% 的事情｜用桌面小组件实现", "content": "上周给大家介绍了用四象限帮固定一天任务，这周来分享用桌面小组件，把一天分成4个时间段清单，分别钉桌面上： 早上 / 中午 / 晚上 / 睡前 任务都固定了，执行起来不混乱、不拖延。 ✅ 设置步骤： ① 创建4个清单 在滴答清单里新建4个清单： ☕️ 早上 ☀️ 中午 🌃 晚上 😪 睡前 （建议用不同颜色/emoji区分，视觉更清晰） ② 添加常驻任务 比如我早上几乎固定会做的就有： ✅ 过一遍今天的安排 ✅ 醒来喝一杯水 ✅ 称体重 ③给任务设置提醒时间+重复 例如：每个工作日早上 9 点列出今日待办 ④ 添加桌面小组件（重点） 在手机桌面空白处长按，选择添加「滴答清单小组件」： 1.选择“任务”小组件 2.在组件设置中选择“早上 / 晚上...”清单 3.钉在最顺手的地方 以前我常写了一堆 todo，不知道什么时候做 现在我用 4 个清单+4 个小组件，把事情“钉”到对应时间段，一天直接稳住 80%。 如果你也有类似困扰，不如试试看这个方法👇", "tags": ["时间管理", "自我管理", "小组件", "桌面小组件", "自律", "自律女孩", "个人管理"], "meta": {"publish_date": "2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DA2277", "content": "拜托也设计一个整个组件可以显示四宫格的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA2277]: 是的！可以用四象限～～上一篇文章讲啦～～", "comment_like_count": 2, "parent_id": "匿名用户_DA2277", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_978412", "content": "它不显示任务呢？请问怎么弄呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_978412]: 你这是【添加任务】组件，要用【任务】组件", "comment_like_count": 2, "parent_id": "匿名用户_978412", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_06C56A", "content": "安卓有这个小组件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个就是普通的任务组件", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_28A854", "content": "为什么前面没有框框", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A854]: 长按进入编辑，设置显示完成框", "comment_like_count": 0, "parent_id": "匿名用户_28A854", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_44BF69", "content": "每日重复的事件，能不能做完今天的就消失，明天再出现，而不是今天做完直接把明天的也列出来。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44BF69]: 你设置一个过滤器限定今天就可以，桌面组件就选择显示过滤器的，今天做完就不会再显示了", "comment_like_count": 2, "parent_id": "匿名用户_44BF69", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_6ABCF1", "content": "为什么我添加小组件了不能选清单", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ABCF1]: 就是那个「查看」，点进去设置", "comment_like_count": 0, "parent_id": "匿名用户_6ABCF1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_54190C", "content": "今天的任务完成后自动显示明天的任务了，怎么让它只显示今天的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54190C]: 解决了吗？", "comment_like_count": 0, "parent_id": "匿名用户_54190C", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_EB7EC6", "content": "安卓只有 添加任务 ，没有 任务", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB7EC6]: 有", "comment_like_count": 0, "parent_id": "匿名用户_EB7EC6", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_7D9C34", "content": "为什么红米手机不能一次创建多个小组件呢？长按编辑显示的功能也好少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D9C34]: 都不能一次性添加吧", "comment_like_count": 0, "parent_id": "匿名用户_7D9C34", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_52E5AF", "content": "请问平板可以有小组件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52E5AF]: 有的诶", "comment_like_count": 0, "parent_id": "匿名用户_52E5AF", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 570, "collects": 355, "comments": 20}, "images": ["data\\images\\683596c9000000000303bb84\\0.jpg", "data\\images\\683596c9000000000303bb84\\1.jpg", "data\\images\\683596c9000000000303bb84\\2.jpg", "data\\images\\683596c9000000000303bb84\\3.jpg", "data\\images\\683596c9000000000303bb84\\4.jpg", "data\\images\\683596c9000000000303bb84\\5.jpg", "data\\images\\683596c9000000000303bb84\\6.jpg", "data\\images\\683596c9000000000303bb84\\7.jpg"]}
{"title": "警惕你的“垃圾自律”！！", "content": "", "tags": ["自律的本质", "自控力提升", "掌控自己的人生", "人生感悟", "行动力", "行为心理学"], "meta": {"publish_date": "2025-11-08", "original_date_location": "编辑于 2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_39CFC1", "content": "1.把兴奋安置到里面。2.行动时不要有任何的推背感，构建稳定的输出平台。3.把休息当做训练的一部分，高品质恢复。", "comment_like_count": 407, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39CFC1]: 课代表", "comment_like_count": 7, "parent_id": "匿名用户_39CFC1", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_B85395", "content": "其实就是延迟快感的本质。一个小小的目的会让自己很充实，慢即是快，快即是慢。看不懂的人不要反驳，真正到了这个阶段的人才懂，共勉", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B85395]: 同理：“爱即是克制”", "comment_like_count": 4, "parent_id": "匿名用户_B85395", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_0942E5", "content": "", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0942E5]: 是的 很多局是自己的主观臆想，我们要真正理解自律的意思", "comment_like_count": 13, "parent_id": "匿名用户_0942E5", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_02CB7C", "content": "1.把兴奋留在身体里面。“事以密成，言以泄败”。2.切忌突然性爆发式努力。构建稳定的可持续的输出平台。3.输出控制，休息也是变强的一部分。慢就是快，量变积累到一定程度才会迎来质变。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02CB7C]: 说的太好了", "comment_like_count": 0, "parent_id": "匿名用户_02CB7C", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_3473E7", "content": "确实，初高中的时候晚上睡不着又不想玩游戏，于是会写东西/画画哄自己开心。不管写好写坏写多写少都是要写点画点东西才能睡着。然后高三那年就凑着晚上的时间搞完了自己一个oc世界的系列作品。但在那之后就缺乏动力了，感觉就像我之前积蓄的力量被用完了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3473E7]: 加油，我相信你，你只要坚定自己是有力量的，力量就会随之而来", "comment_like_count": 1, "parent_id": "匿名用户_3473E7", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_D1D5B4", "content": "一种是自我感动式自欺欺人式的拔苗助长 一种是有控制的长期式的为变强做准备 说白了还是欲望不够强所以只能靠内疚驱动。之所以说事以密成因为真正欲望很强的人都是放在心里暗暗发誓", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D5B4]: 想赢的人只有兴奋", "comment_like_count": 2, "parent_id": "匿名用户_D1D5B4", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_F59522", "content": "最后说的一句带过，没有看懂，怎么办", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59522]: 要好好休息，快乐生活，身体不健康或者把自己自律抑郁了＝0", "comment_like_count": 22, "parent_id": "匿名用户_F59522", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_461039", "content": "这就是我，拖延症患者，我感觉天天都在担心乐极生悲，然后情绪压抑久了就感觉没什么激情，就开始内疚了，每次都在考试前临时抱佛脚，但很有成效，一般让我成绩稳定，我刚开始比较害怕自己城府这么深（有点精神胜利法的错觉，毕竟周围同学都比较直率）我就说我咋会刷到这个视频，是不是infp很多都这样啊🤔感谢这个干货", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_461039]: 考完之后又放松了，有啥解决办法否", "comment_like_count": 0, "parent_id": "匿名用户_461039", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_9818F3", "content": "说的很有道理！！我在生孩子push的时候很疼导致表情扭曲，助产士说你一定要放松面部，把力气都用在push上，不要让表情分散你的力气！结果我15分钟就生出来了而且无侧切无撕裂。完全是发力正确的结果", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9818F3]: 好厉害！", "comment_like_count": 0, "parent_id": "匿名用户_9818F3", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_3B6B00", "content": "博主内容是自己整理出来的吗？有没有相关的课本呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B6B00]: 或者推荐书名", "comment_like_count": 1, "parent_id": "匿名用户_3B6B00", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}], "stats": {"likes": 31000, "collects": 20000, "comments": 43}, "images": []}
{"title": "管理者千万不要过度输出", "content": "", "tags": ["职场", "管理", "表达", "认知思维", "能力提升"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF3EF3", "content": "我就是这样的小领导，自己是从业务起来的， 其他管理者经常和我说我这样是业务思维，把自己搞的太累了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF3EF3]: 根据需要，可以说清楚也可以说模糊，甚至可以避重就轻，虚实结合", "comment_like_count": 3, "parent_id": "匿名用户_AF3EF3", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_06C56A", "content": "我只有打投诉电话才这么明确直接", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_600D6A", "content": "tzn可就没这样的明白领导了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_600D6A]: 体制内不可能有那么多懂业务的领导，懂了就轮岗了。", "comment_like_count": 4, "parent_id": "匿名用户_600D6A", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_3BB72E", "content": "需要动词和数字", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BB72E]: 不需要形容词", "comment_like_count": 1, "parent_id": "匿名用户_3BB72E", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_A39597", "content": "有些领导都不会做领导，苦了员工所以现在的工作环境有时候真的会让人家颠，好像都不是靠能力上去了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_68BD73", "content": "我们从小看新闻，形容词太多，没有具体指向动作", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_DD4F5A", "content": "有领导力的好领导其实真的不多… 所以之前外企一定有一堂New Manager的课程来提升领导力… 但大部分的公司是你个人业绩做得好就被提拔了，被提拔者再侍宠若娇，不学习，不提升，那么，有问题就成了必然", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_3C190D", "content": "没错，我那天忙的不行，焦头烂额的在忙一个很急的活。领导跟我说，下午去找他，聊聊思想我直接拒绝了。我说我很忙", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_3CC664", "content": "没错，形容词都是个人观点。说事实和数据即可。i", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_9EB50C", "content": "又不是所有事情都有指标，又不是所有指标都能完成，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}], "stats": {"likes": 3478, "collects": 3720, "comments": 20}, "images": []}
{"title": "你长期拖延，是因为不知道大脑需要微小胜利", "content": "很多人定目标时，雄心勃勃：一个月瘦十斤、写完一本书、每天坚持三小时学习。第一天激情满满，第二天开始动摇，第三天就陷入拖延。 . 问题不在于你行动力不行，而在于大脑缺乏“微小胜利”。宏大的目标让人望而生畏，而一次次小小的进展，才是驱动人持续前进的真正燃料。 . 更多的深度文章，我准备了一份【深度阅读专区】，带你一起打破信息茧房，构建自己的知识体系。", "tags": ["女性成长", "个人成长", "自我提升", "提升行动力", "执行力", "精力管理", "精力管理", "拖延症", "拖延症自救", "深度阅读"], "meta": {"publish_date": "2025-08-22", "original_date_location": "编辑于 2025-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6F6197", "content": "受教谨记，拆分小目标", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_1D7877", "content": "学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_45B7D4", "content": "想要微小胜利", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_505C64", "content": "目标拆分也是一门学问呐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_42074D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}], "stats": {"likes": 1442, "collects": 1265, "comments": 1}, "images": ["data\\images\\68a85bd6000000001c01050e\\0.jpg", "data\\images\\68a85bd6000000001c01050e\\1.jpg", "data\\images\\68a85bd6000000001c01050e\\2.jpg", "data\\images\\68a85bd6000000001c01050e\\3.jpg", "data\\images\\68a85bd6000000001c01050e\\4.jpg", "data\\images\\68a85bd6000000001c01050e\\5.jpg"]}
{"title": "超越同龄人 掌控好自己一天的时间管理表", "content": "***笔记灵感来源于【神之时间管理术】 根据人精力 不同时间点侧重不同 制定最高效的时间管理表格 1.早上6:00-9:00 是人大脑的黄金时间。 这个时间段适合理论性强的工作， 比较适合自我发展 ， 所以这个时间段 安排一些学习的东西。如阅读增长知识 ， 学生可以安排学外语等... 利用好这段时间真的能让你比别人每天多出几个小时。（宝妈群体这段时间应该是最忙的，做早餐 送孩子 买菜等，可以适当早起，提前多长时间起你就获得多长时间，好好利用吧） 2.早上9:00-12:00 大脑专注时间 工作上可以安排需要高专注力的工作，根据自己的工作内容安排好自己的时间，这个就不多说了 ，因为每个人工作内容不同 ，没有办法统一去说。但是对于全职宝妈来说 这个时间段是你除了早上黄金时间外，可以高效利用的一个时间段，学习新技能 增长硬本领...如果你想改变，却不知道干什么，那么读书是没有错的选择。 3.下午12：00-18:00 这个时间段分3部分12:00-14:00 是吃饭+休息的时间，遵循自然规律不要给自己过多压力，放松放松 。14:00-16:00 是人大脑最容易犯困的时间，工作上可以安排一些非专注力的工作，全职宝妈可以做做家务等。16:00-18:00临下班前冲刺时间 刺激一下自己完成当日目标。 4.晚上18:00-22:00 除开下班吃饭的时间，有大概3个小时可以自由支配，可以读书， 写作，亲子阅读，复盘等，安排好自己的时间。 根据这个时间表制定合适自己的时间管理表，效率更高。但是切记计划不要太紧凑，一但完不成，会影响执行下去的信心。我还在每个时间段留了位置，来备注实际操作和计划的差别，耐心记录，不断完善自己的时间管理表。 还有一个表格就是针对一些有固定时间做固定的事情的人群，比如学生，他们就是按照时间课表上课，他们也需要掌控自己除上课外的时间，可以利用打卡表格，也就是一些好习惯得以坚持下去的动力。这个表格是以月为单位进行的，非常实用。", "tags": ["时间管理", "自我提升", "自我成长", "女性成长", "全职宝妈", "学生党"], "meta": {"publish_date": "2022-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6997BE", "content": "表格给力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-11-21", "original_date_location": "2022-11-21"}, {"user_nick": "匿名用户_7F62C5", "content": "支持一下。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-11-17", "original_date_location": "2022-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F62C5]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_7F62C5", "is_author": 1, "date": "2022-11-17", "original_date_location": "2022-11-17"}, {"user_nick": "匿名用户_E233E0", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-01", "original_date_location": "2022-12-01"}, {"user_nick": "匿名用户_4F9023", "content": "表格不重要，重要的是坚持下去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-28", "original_date_location": "2022-11-28"}, {"user_nick": "匿名用户_4B55CE", "content": "求分享谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-05", "original_date_location": "2022-12-05"}, {"user_nick": "匿名用户_28D34F", "content": "已关注，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "匿名用户_A7BDEE", "content": "求分享谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "匿名用户_A7BAAE", "content": "可以分享表格吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-03", "original_date_location": "2022-12-03"}, {"user_nick": "匿名用户_8FF7AC", "content": "喔噻，这个，太棒了吧！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}, {"user_nick": "匿名用户_B57D2F", "content": "这个真的好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-02", "original_date_location": "2022-12-02"}], "stats": {"likes": 885, "collects": 999, "comments": 3}, "images": ["data\\images\\6374dee1000000000c0233e8\\0.jpg", "data\\images\\6374dee1000000000c0233e8\\1.jpg", "data\\images\\6374dee1000000000c0233e8\\2.jpg", "data\\images\\6374dee1000000000c0233e8\\3.jpg"]}
{"title": "25-32岁，是你能为自己“攒”下东西最好", "content": "引言：人生的黄金积累期 人的一生由许多阶段组成，每个阶段都有其独特的使命和节奏。纳瓦尔·拉维坎特，这位从印度贫民窟移民到美国、最终成为硅谷著名天使投资人和哲思企业家的人生轨迹与思想，为我们提供了一个清晰的导航图。在播客访谈中，他提到：“如果你在20多岁，你可能想非常努力地工作，可以这么说。在你30多岁的时候，你想开始收获。那是你有你的人脉的时候，你仍然有很多精力。” 25岁至32岁这七年，恰好处在从“全力投入”到“开始收获”的过渡与关键积累期。这并非简单的年龄划分，而是一个生理、心智、社会关系与职业资本汇聚的黄金窗口。在这个阶段，你拥有相对年轻的体魄、较高的可塑性、较少的家庭羁绊，以及从青涩迈向成熟的心智。更重要的是，这个时期的努力和选择具有极高的“复利”效应，你今天“攒”下的每一点东西——无论是知识、技能、洞察力、声誉，还是健康的习惯与优质的人际关系——都将在未来几十年里为你带来成倍的回报。 如果说青春是资本，那么25-32岁就是决定这笔资本投资回报率的关键决策期。本文将结合纳瓦尔的智慧体系，深入探讨在这七年里，你应该集中精力“攒”下哪些财富，以及如何去做。", "tags": ["纳瓦尔知识库", "纳瓦尔10年播客AI知识库", "长期主义", "人生不设限", "年轻人的活法", "为自己投资", "自我价值的实现"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_767913", "content": "是这样，这个年龄段干什么都更有冲劲和体力，有人选择为自己攒一个孩子和家庭，有人选择为自己攒一份事业，有人选择为自己攒一段冒险又奇特的人生阅历，每一种选择都值得被尊重", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_767913]: 人生就是在无数个选择中度过，各有各的精彩。", "comment_like_count": 4, "parent_id": "匿名用户_767913", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_4AE607", "content": "我33，大数据为何推给我？！！", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AE607]: 告诉你，一切还来得及，不晚", "comment_like_count": 6, "parent_id": "匿名用户_4AE607", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_30F45B", "content": "今年25岁", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30F45B]: 年轻真好，我好想回到25岁", "comment_like_count": 9, "parent_id": "匿名用户_30F45B", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_E2F068", "content": "可惜，这段时间没有任何收获。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2F068]: 种一棵树最好的时间是10年前，其次是现在。", "comment_like_count": 55, "parent_id": "匿名用户_E2F068", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_CD901E", "content": "什么时候开始都不晚", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD901E]: 虽然感觉很深奥 但我觉得 不要太被年龄限制 当然年轻要照顾好自己身体 自己的心态决定自己的年纪啦", "comment_like_count": 0, "parent_id": "匿名用户_CD901E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_E64E2A", "content": "刚好七年 博士+博后 除了没用的paper 和千疮百孔的精神状态 什么都没攒下", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-18加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64E2A]: 好厉害", "comment_like_count": 0, "parent_id": "匿名用户_E64E2A", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_E67FCB", "content": "攒下的更多是「记忆股息」", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E67FCB]: die with zero", "comment_like_count": 1, "parent_id": "匿名用户_E67FCB", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_427A55", "content": "01年的路过，过几个月便是25周岁了。感谢这篇文章的点拨，金牛座狂喜，是该开启新的一轮人生规划了hhh", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_9F585D", "content": "22岁读到你这篇文章怎么样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F585D]: 年紀太小未來變化度很高，你到25前會為了經濟/職崖/婚姻而影響未來的路，基本上25-26左右會抓到一個大方向，這個文章簡易就是告訴你穩定後可以如果投資自己的人生。 但22這年紀看著文章不准，你可能好不容易存到錢卻因為買保險/旅遊/家庭支出/生病而存款歸零。", "comment_like_count": 29, "parent_id": "匿名用户_9F585D", "is_author": 1, "date": null, "original_date_location": "01-18中国台湾"}, {"user_nick": "[笔记作者]", "content": "10年27次访谈内容 深度阅读｜边听边问｜互动学习 学习纳瓦尔|不靠运气致富👇 纳瓦尔思想｜装进你的口袋", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 5274, "collects": 3902, "comments": 18}, "images": ["data\\images\\6969ea8a000000001a025060\\0.jpg", "data\\images\\6969ea8a000000001a025060\\1.jpg", "data\\images\\6969ea8a000000001a025060\\2.jpg", "data\\images\\6969ea8a000000001a025060\\3.jpg", "data\\images\\6969ea8a000000001a025060\\4.jpg", "data\\images\\6969ea8a000000001a025060\\5.jpg", "data\\images\\6969ea8a000000001a025060\\6.jpg", "data\\images\\6969ea8a000000001a025060\\7.jpg", "data\\images\\6969ea8a000000001a025060\\8.jpg", "data\\images\\6969ea8a000000001a025060\\9.jpg", "data\\images\\6969ea8a000000001a025060\\10.jpg", "data\\images\\6969ea8a000000001a025060\\11.jpg", "data\\images\\6969ea8a000000001a025060\\12.jpg", "data\\images\\6969ea8a000000001a025060\\13.jpg", "data\\images\\6969ea8a000000001a025060\\14.jpg", "data\\images\\6969ea8a000000001a025060\\15.jpg", "data\\images\\6969ea8a000000001a025060\\16.jpg"]}
{"title": "这就是买iphone的意义吧", "content": "iphone 日历＋快捷指令 简直王炸 不用下载任何app直接实现 实现：待办📋-自动记录⌛️-复盘🧭 形成一套时间管理体系 -首先先给生活划分了类型 学习📑｜工作💼｜运动 🏊 -记录超简单 轻轻敲一下手机背面就可以无痛开始任务 做完再敲就停止 还可以管理提醒事项 真正实现了 todolist 和 donelist的打通 结束后还能自动同步飞书，形成仪表盘 -睡前打开日历 一眼诊断今日重点 根据色块还能判断是否要留出时间给自己", "tags": ["目标可视化", "个人目标管理", "快捷指令", "高效率生活", "高效利用时间", "时间管理"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_719653", "content": "我不允许工作（除了微信之外）的东西侵占我的手机", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719653]: 感觉手机不干净了", "comment_like_count": 45, "parent_id": "匿名用户_719653", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "苹果时间管理快捷指令 这个是我研究的苹果时间追踪复盘可视化系统，感兴趣的朋友可以了解一下，不买也没关系，关注我之后会分享搭建的大致思路和其他简单的自动化教程，比如说自动识别包裹取件码啦等等，感兴趣朋友可以关一下", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "p人地狱", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我每次心血来潮都想弄，最后都是乱七八糟", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_77377E", "content": "同道中人", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77377E]: 握手！", "comment_like_count": 1, "parent_id": "匿名用户_77377E", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_A9687F", "content": "我的是课程表", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9687F]: 这个是怎么做到的", "comment_like_count": 0, "parent_id": "匿名用户_A9687F", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_23B614", "content": "嘻嘻我也有", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23B614]: 我也要努力运动！", "comment_like_count": 5, "parent_id": "匿名用户_23B614", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_E6DFB5", "content": "很丰富不适合我", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6DFB5]: 很正常，一个方法也不是适合所有人的", "comment_like_count": 0, "parent_id": "匿名用户_E6DFB5", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_E6381D", "content": "好像下个Microsoft teams软件也可以？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6381D]: 我刚刚搜了一下 感觉介绍的功能跟跟飞书很像 但是我没了解过这个软件 不知道有没有接口可以打通iphone和它", "comment_like_count": 2, "parent_id": "匿名用户_E6381D", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_BD2F10", "content": "这种怎么做呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2F10]: 需要自动化可以看下我的时间管理系统 只要瞧一瞧就可以实现自动化记录和复盘苹果时间管理快捷指令", "comment_like_count": 2, "parent_id": "匿名用户_BD2F10", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_04DFAF", "content": "那岂不是记账也在飞书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04DFAF]: 记账可以实现，我还会把各平台内容都收藏到飞书，其实notion也可以，但是现在飞书的多维表格接入ai比较方便，所以用飞书", "comment_like_count": 2, "parent_id": "匿名用户_04DFAF", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 9142, "collects": 4815, "comments": 37}, "images": ["data\\images\\69410b71000000001e00ec8a\\0.jpg", "data\\images\\69410b71000000001e00ec8a\\1.jpg", "data\\images\\69410b71000000001e00ec8a\\2.jpg", "data\\images\\69410b71000000001e00ec8a\\3.jpg", "data\\images\\69410b71000000001e00ec8a\\4.jpg", "data\\images\\69410b71000000001e00ec8a\\5.jpg", "data\\images\\69410b71000000001e00ec8a\\6.jpg"]}
{"title": "神之7大时间管理术，做到的都是神人~", "content": "", "tags": ["个人成长", "时间管理", "自我管理", "今日时间管理大师", "时间管理工具", "高效时间管理", "番茄时间", "神之时间管理术", "又见爱人"], "meta": {"publish_date": "2025-02-04", "original_date_location": "编辑于 2025-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "道理都懂，可你不能既要又要还要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 上一天班，那个能按这个来安排", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_206BA3", "content": "这图片怎么下载来用鸭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 往前看有图片笔记", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_D5CB17", "content": "牛马不配用这样的作息表", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5CB17]: 新年快乐", "comment_like_count": 0, "parent_id": "匿名用户_D5CB17", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_7E19A2", "content": "只有中午有空锻炼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_531307", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_A83636", "content": "好搞笑，不给时间回家，不给时间做饭，不给时间洗碗拖地洗衣服收拾屋子就算了，吃饭的时间都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_3DE498", "content": "子午流注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_7DFEB4", "content": "4小时工咋？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_447200", "content": "那上下班的時間算歸什麼？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}], "stats": {"likes": 2448, "collects": 3381, "comments": 1}, "images": []}
{"title": "蹲目标、任务、时间管理app", "content": "有没有能进行目标、任务、时间管理的软件啊 能把三者绑定起来的！ 补充了几个热门app的简单使用记录，欢迎大家补充 目前我还在用多维表格，详见主页", "tags": ["J人的生活", "时间管理", "时间统计", "目标可视化", "目标", "计划"], "meta": {"publish_date": "2025-05-26", "original_date_location": "编辑于 2025-05-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F433A3", "content": "3X3，完美", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F433A3]: 没有找到月/周视图，就放弃了", "comment_like_count": 8, "parent_id": "匿名用户_F433A3", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "姐妹们我想要安卓的app", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 阿梦🙊]: 最后选了哪个呢？", "comment_like_count": 0, "parent_id": "阿梦🙊", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 阿梦🙊]: ", "comment_like_count": 5, "parent_id": "阿梦🙊", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 阿梦🙊]: 目标地图 1、拆解目标到任务、子任务，可设置时间段、时间点及提醒（子任务：pro） 2、可以设置单日任务、循环任务，可设置自定义频次（pro） 3、可以设置目标的进度（次数/自己更新--- 比如设置目标锻炼10h，今天锻炼2h，需要4自己计算完成进度为20% ） 4、支持正计时和倒计时，可以自己填写时间 5、有日视图、月视图 6、日、周、月、年目标和时间分析 7、桌面组件：任务数据、任务周历 pro，4个 8、多平台同步 8、会员：包月10，半年36，包年48", "comment_like_count": 1, "parent_id": "阿梦🙊", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 阿梦🙊]: 时光序 待办、目标、习惯、生理期、日程表、日记、记账等all in one 文件夹-分类-事项-子任务，可对子任务设置时间 支持事项快速创建 可对事项设置备注、图片、位置，可进行专注 专注：正计时、倒计时、番茄钟、锁机 可对专注时间进行统计 日、周、月视图 单级目标/多级目标，可量化（自由打卡、规律打卡） 多端同步 数据导出 有会员，没有大槽点 永久会员118？98？", "comment_like_count": 2, "parent_id": "阿梦🙊", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 阿梦🙊]: 时间日志 注重对时间利用的记录和统计 一级分类-二级分类（无限层级），可设置标签 不能对未来时间进行规划 可专注 时间块和时间轴 时间统计和分析（图标丰富） 可设置计划、行为链（固定事项+时间） nfc 永久会员99，年度49，月度9", "comment_like_count": 0, "parent_id": "阿梦🙊", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_06C56A", "content": "我要做计划", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个太可爱太花哨了 我有点用不来哈哈", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "时间日志", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "试用了下大家推荐的app，列了下功能，方便大家选择，也欢迎大家补充！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "目标地图", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_0FB64F", "content": "我在想，你是不是需要一个项目管理+日程安排软件，在我看来一个要实现的目标就是一个项目", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FB64F]: 我用了好多软件，没有一个是完全满足我的需求的，也用过一段时间的notion，但是notion手机版太难用的..", "comment_like_count": 0, "parent_id": "匿名用户_0FB64F", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_537F17", "content": "博主最后用了哪款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_537F17]: 多维表", "comment_like_count": 0, "parent_id": "匿名用户_537F17", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_F50631", "content": "有没有简单易上手的推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F50631]: 那你可以看下朝暮计划 这个免费的功能也很全", "comment_like_count": 0, "parent_id": "匿名用户_F50631", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "时光序", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}], "stats": {"likes": 926, "collects": 957, "comments": 1}, "images": ["data\\images\\67e53bca00000000090141aa\\0.jpg", "data\\images\\67e53bca00000000090141aa\\1.jpg", "data\\images\\67e53bca00000000090141aa\\2.jpg", "data\\images\\67e53bca00000000090141aa\\3.jpg", "data\\images\\67e53bca00000000090141aa\\4.jpg", "data\\images\\67e53bca00000000090141aa\\5.jpg", "data\\images\\67e53bca00000000090141aa\\6.jpg", "data\\images\\67e53bca00000000090141aa\\7.jpg", "data\\images\\67e53bca00000000090141aa\\8.jpg", "data\\images\\67e53bca00000000090141aa\\9.jpg"]}
{"title": "测评了100+待办习惯软件", "content": "p2－p4全软件截图 p5－p10使用体验（p9.10需下载才能使用） p11（到今天都）卸载不了的3个软件，谨慎下载！ ----------------------------------------- 9月初很想要找到一个软件有4个大功能： 待办、习惯、目标、清单。 于是列出了12个我需要它具备的具体功能： 快速创建待办，二级类目，日期提醒，习惯打卡，频率设置，量化打卡，日历视图 ，优先级标记，搜索，进度条，记录日记，子任务分解。 在应用商店纯流量下载了100+个软件测评， 按照以上12点依次使用软件功能， 得到的结论写在备忘录。 有个别软件很难用/不符合/不喜欢（仅个人体验），所以直接卸载了没有记录。其余大部分都记录了。 本人目的是需要12个小功能，所以纯看名字下载的，没有做功课，直接体验。 不是打分不是打分，按以上12点能做到第几点就是数字几，大家可以凭自己喜好下载各软件试用。 时光清单和朝暮清单，本人使用了一会还是不太喜欢，所以打算自己做一个软件用陆续学了点html、kotlin、C++… 二编：本人不推广自己做的软件，因为根本还没开始，做成了也不会推广顶多显示一下成果。各位对于软件开发有对新人的建议，欢迎大说特说！ 在统一使用之前也用过几款，比如3x3，todo，滴答清单，点滴计划等，也是又下载了再试用的。软件是试用完记录了就卸载的，而且是9月份测的了，所以内容基本都忘记了。 大部分是大功能中有其一其二的，单独都做的蛮好的。各有优势大家可以自行试用感受。 个人比较有印象的是“今天学点啥”，现在也没卸载（虽然不常看），但是和那4个功能不相关，里面可以搜索你感兴趣的内容，出来的是论文书本知识。 还有“余生清单”和“人生奇妙清单”，这两个软件是有比如“豆瓣电影top200”这种列表的，点一下就当打卡了，也可以自己添加，后来我也卸载了。", "tags": ["宝藏APP", "微习惯", "宝藏软件", "习惯养成", "待办", "待办清单", "目标", "习惯", "软件推荐"], "meta": {"publish_date": "2025-10-26", "original_date_location": "编辑于 2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_16B63D", "content": "没有一个令自己满意的app于是成为程序员自己开发", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B63D]: 9月初开始搞的，一直磨蹭测完了一个多月才发出来学也才刚刚刚入门，一开始学了几天html结果突然发现这个是做网页的", "comment_like_count": 5, "parent_id": "匿名用户_16B63D", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_EB4FC7", "content": "这个似乎能满足你的需求。量化方式很多。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4FC7]: 是我之前随手下载的APP，比较小众，个人开发的。593982714这是开发者自建的QQ小群，有需求可以跟她反馈（群号在软件内部可查）。", "comment_like_count": 6, "parent_id": "匿名用户_EB4FC7", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_4517C5", "content": "你说的12个滴答清单都可以", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4517C5]: 滴答清单在统一测评之前使用过，这里也写了。打卡无法量化，所以没有用", "comment_like_count": 14, "parent_id": "匿名用户_4517C5", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_54EDC5", "content": "我前两天天突然发现苹果自带的日历加提醒可以满足日程和记录的需求，我直接放弃了以前用的其他软件。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54EDC5]: 推荐试用一下，如果能习惯这种精简的，那换手机的成本显然比自制软件低一些。", "comment_like_count": 0, "parent_id": "匿名用户_54EDC5", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_D80C23", "content": "nian", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80C23]: 姐妹这个是什么", "comment_like_count": 0, "parent_id": "匿名用户_D80C23", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_C871BE", "content": "没有我们的TimeEcho我不是很认可", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C871BE]: 没有安卓", "comment_like_count": 1, "parent_id": "匿名用户_C871BE", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_F23FAF", "content": "量化是怎么量化？我看很多你都写无法量化", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F23FAF]: 量化打卡，意思是可以选择打卡单位，例如完成几次、几杯水、几公里、多少页等。无法量化意味着软件设置习惯打卡只能默认次数，点一下是记录一次。", "comment_like_count": 5, "parent_id": "匿名用户_F23FAF", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_E5A67A", "content": "哪个软件可以量化？还是免费的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A67A]: 写出来的那12点按顺序测的，不是能完成几项就写数字几。而且边用边删，已经忘光了", "comment_like_count": 0, "parent_id": "匿名用户_E5A67A", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_06C56A", "content": "把日记放在待办习惯里面，总觉得不太安全啊……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是每天的日记，是指完成事件后的感想之类的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_12CB1E", "content": "还没试过我的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12CB1E]: 确实没用过呢，9月初的时候搞的", "comment_like_count": 0, "parent_id": "匿名用户_12CB1E", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}], "stats": {"likes": 689, "collects": 429, "comments": 16}, "images": ["data\\images\\68fdecec000000000703be33\\0.jpg", "data\\images\\68fdecec000000000703be33\\1.jpg", "data\\images\\68fdecec000000000703be33\\2.jpg", "data\\images\\68fdecec000000000703be33\\3.jpg", "data\\images\\68fdecec000000000703be33\\4.jpg", "data\\images\\68fdecec000000000703be33\\5.jpg", "data\\images\\68fdecec000000000703be33\\6.jpg", "data\\images\\68fdecec000000000703be33\\7.jpg", "data\\images\\68fdecec000000000703be33\\8.jpg", "data\\images\\68fdecec000000000703be33\\9.jpg", "data\\images\\68fdecec000000000703be33\\10.jpg"]}
{"title": "还有人记得它吗……", "content": "完全是时代的眼泪了。 大概是18年左右，我上初中。当时兴起的自律软件除了番茄todo最火的应该是Timing，里面的学习氛围很浓。我也特别喜欢用这个app来学习打卡，看到其它“道友”分享的学习日记于是自己也特别有动力，它还能 当时在上面我最喜欢看的两个博主一个是在职地理老师（具体名字忘了，但是经常分享知识点的笔记），另一个是ID叫水木清华的学生。水木清华因为我们同龄所以我对她的印象非常深刻，经常会更新自己的刷题痕迹和成绩纪录，用那会儿的词描述就是大佬！每次看到我都动力满满……TT也不知道她们现在过得怎么样了。 现在都已经下架了", "tags": ["timing学习", "学习日常", "App分享", "倒计时"], "meta": {"publish_date": "2024-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我初三的时候可喜欢他的我记得有一个博主叫十惧，她真的很努力，我到现在还记得她说她本来上了一个很混的国际学校，宿舍里甚至有女生在被窝里偷偷吸笑气，不想这样堕落下去所以又努力考上了一个好的国际学校。她家很有钱在自己家装修了一个小型电影院，当时我刚刚中考完，有了自己的第一部手机，第一次认识到外边的世界，有了阶级的概念她经常发自己在图书馆学习的volg，那时候超级羡慕她。当时timung里大家都互称道友，我也加了好几个人一起监督学习，真的是学习！！！！氛围特别好！其实当时就有男的骚扰学生的事了……", "comment_like_count": 1662, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 她后来在小红书和微博都有账号，但现在已经都注销力", "comment_like_count": 89, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_89CEB4", "content": "我也记得水木清华！！！只是不知道后来她怎么样了我记得她想考清华法语系什么的", "comment_like_count": 620, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89CEB4]: 对死去的记忆", "comment_like_count": 16, "parent_id": "匿名用户_89CEB4", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_7A9385", "content": "评论区都在缅怀 现在回想起来我觉得它20年之后就变味了，由刚开始的分享学习知识经验到后面的追求精致帖子，拍的照片好看滤镜调的好粉丝多 文具多且笔是斑马百乐三菱的粉丝就多 笔记好看书桌粉嫩精致的粉丝就多 从开始的好好学习到后来追求粉丝数量 再到最后纯粹沦落为交友APP 真的认真学习的人是没有精力整这么些的 也难怪它下架了", "comment_like_count": 300, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A9385]: 刚想下载，发现不能下载了", "comment_like_count": 40, "parent_id": "匿名用户_7A9385", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_15ED9F", "content": "我的天呐 木木 惧惧 鹤州 还有孙彦杰 我都好喜欢 好几个都加了联系方式来着当时加了群练衡水体 我们还搞了春节联欢晚会 特别特别好玩", "comment_like_count": 187, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15ED9F]: hh在puq看到孙彦杰发这张截图了", "comment_like_count": 2, "parent_id": "匿名用户_15ED9F", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_5B38A4", "content": "找平替的看这个", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B38A4]: ", "comment_like_count": 12, "parent_id": "匿名用户_5B38A4", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_FE8840", "content": "唉，都没有人在搞这种类似的软件吗？我真的很喜欢。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8840]: 哪怕复刻一下也好啊。", "comment_like_count": 14, "parent_id": "匿名用户_FE8840", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_19AFD6", "content": "这个也挺好用的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19AFD6]: 找到了叫ticking", "comment_like_count": 17, "parent_id": "匿名用户_19AFD6", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_FCA52D", "content": "我喜欢里面那个宇宙诞生到地球演化，其他的都可以不care", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "匿名用户_710ACE", "content": "现在下载不了了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:57黑龙江"}, {"user_nick": "匿名用户_48F75A", "content": "谁记的曲奇姐姐 再不到什么是vlog的年纪 他的视频真的很励志", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:26辽宁"}], "stats": {"likes": 9574, "collects": 1397, "comments": 1662}, "images": ["data\\images\\670cd77a0000000026034553\\0.jpg"]}
{"title": "9个习惯让你每天多出3小时！", "content": "时间是我们最重要的资源， 你的时间花在哪里， 成就就在哪里~~~ 如何让自己的时间更有价值， 那就是在时间的使用上， 运用“投入产出比”来评估自己的时间， 如果投入的时间能够产生更大的价值， 那这件事就值得花时间去做~~~ 你是如何利用你的时间的呢？", "tags": ["自律", "女性成长", "高效学习", "高效利用时间", "好习惯改变生活", "自我成长", "时间管理者", "强者思维", "个人成长", "习惯养成"], "meta": {"publish_date": "2025-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2DD33E", "content": "你做的插图好漂亮，能问一下用什么软件做的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD33E]: 宝，用稿定做的", "comment_like_count": 0, "parent_id": "匿名用户_2DD33E", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_608594", "content": "码住，码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_608594]: ", "comment_like_count": 0, "parent_id": "匿名用户_608594", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_76DB5D", "content": "知行合一说到做到✊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76DB5D]: 知是行之始，行是知之成！", "comment_like_count": 0, "parent_id": "匿名用户_76DB5D", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_BEABF0", "content": "fb", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEABF0]: ", "comment_like_count": 0, "parent_id": "匿名用户_BEABF0", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_18DCD5", "content": "有感触", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 1411, "collects": 1407, "comments": 3}, "images": ["data\\images\\68b78346000000001c03f7ea\\0.jpg", "data\\images\\68b78346000000001c03f7ea\\1.jpg", "data\\images\\68b78346000000001c03f7ea\\2.jpg", "data\\images\\68b78346000000001c03f7ea\\3.jpg", "data\\images\\68b78346000000001c03f7ea\\4.jpg"]}
{"title": "get到一个很牛的时间管理心得", "content": "我有个“1天变48小时”的宝藏心得，让我在生活、工作、学习三者之间不慌不乱的同时，收益和成长也翻了几倍。 - 大学期间就特别爱瞎研究各种时间管理、自律计划，索性还真被我玩出来点名堂了，现在把这个“宝藏心得”分享出来~ 📮周计划 分享剑桥学霸Holly Gabrielle的时间管理心得时有提到过周计划的好处，我自己也一直在用，见图2。不过想要最大程度利用周计划，一定要注意这几点: 1.安排每周的“爆冲时间”，即奥特曼闪红灯时间，做到30min完成1h任务的效果 2.关于习惯养成，把目标聚焦在周，比如我近期天天熬夜，那我本周就加一个早睡的习惯 📮可视化任务 任务可视化，可以说是深度工作的关键！！ 它能够把我从贴着摆烂、自控力差的标签，转变成自律+时间管理大师。 而我任务可视化的方式，就是利用便利贴把当天的事项贴在阅读架上，图5 📮便利贴-番茄时间法 我自创的方法，是我用来记录时间的，也是任务可视化的一种形式，图6 每个番茄代表的是专注25分钟，记录这个的好处在于，能更容易的专注一件事，且100%投入 • 如何记录 1.预估学习总时间，减去其他时间，比如:13:30-22:00共8h30m，减去吃饭休息1h，还剩7h30m 2.专注25分钟，休息5分钟为一个番茄， 比如: 7h30m＝15个番茄，就画15个空心🍅，然后每专注25分钟就给一个番茄填色 ps: 我容易分心、容易心不定，所以经常会用这个方法，它能让我快速进入状态且无痛学习 - 杨绛先生说“每个人都有一段异常艰难的时光，生活的压力，工作的失意，学业的压力，爱的惶惶不可终日，挺过来的，人生就会豁然开朗。挺不过来的，时间也会教你，怎么与他们握手言和，所以不必害怕，一起加油 ！”", "tags": ["大学生如何变自律", "时间管理", "学习", "笔记灵感", "考研党"], "meta": {"publish_date": "2023-07-25", "original_date_location": "编辑于 2023-07-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB2AF5", "content": "简单概括，周计划习惯，ddl，贴在显眼的地方，记录番茄🍅学习法的时长", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_CD7C2A", "content": "请问爆冲时间能具体说说嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD7C2A]: 安排一周任务，肯定会有一部分完成不了对不对？这个时候就很需要用“爆冲时间”来完成这些任务。那什么是爆冲时间呢，就是给自己设定一个单位时间，比如30分钟，60分钟，而你要做的就是在单位时间内完成任务，这个时间段因为你很有紧迫感，所以总能超长发挥，30分钟实现了60分钟的效果，举个栗子:奥特曼每次打怪兽是不是都不太行，但是一到他胸前的红灯闪烁时，就比平时厉害很多，总能在很短的时间内KO掉小怪兽，就是这么个道理。", "comment_like_count": 15, "parent_id": "匿名用户_CD7C2A", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}], "stats": {"likes": 1129, "collects": 814, "comments": 3}, "images": ["data\\images\\64bcfb96000000000103e3cb\\0.jpg", "data\\images\\64bcfb96000000000103e3cb\\1.jpg", "data\\images\\64bcfb96000000000103e3cb\\2.jpg", "data\\images\\64bcfb96000000000103e3cb\\3.jpg", "data\\images\\64bcfb96000000000103e3cb\\4.jpg", "data\\images\\64bcfb96000000000103e3cb\\5.jpg"]}
{"title": "纳瓦尔：只要你不混乱，时间永远够用！", "content": "你缺的不是时间，是你把注意力卖给了焦虑 “我太忙了，根本没时间。” “等我忙完这阵子就开始。” “每天加班到半夜，还是做不完。” 如果你也这样想，那你正陷入最大的认知陷阱。 纳瓦尔在访谈中一针见血： “时间不是你的限制，注意力才是。你可以在时间里心不在焉地虚度一切。” 今天分享的这套方法，来自纳瓦尔和Dan Koe的深度实践——他们证明了：每天工作4小时，比加班12小时更高效。", "tags": ["有效利用时间", "行动力比什么都重要", "时间管理", "精力管理", "克服困难积极改变", "纳瓦尔知识库", "纳瓦尔的AI知识库", "纳瓦尔10年播客AI知识库"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_142ECA", "content": "用4小时的专注打败冗长的12小时甚至18小时", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142ECA]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_142ECA", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_B36D07", "content": "专注，也是能量回收的法宝🧿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19辽宁"}, {"user_nick": "[笔记作者]", "content": "10年27次访谈内容 深度阅读｜边听边问｜互动学习 学习纳瓦尔|不靠运气致富👇 纳瓦尔思想｜装进你的口袋", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_362200", "content": "领导不会让你处于构建期，隔一段时间整活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362200]: 那就应该早点找到自己的独特优势，产品化自己，早点脱离他", "comment_like_count": 1, "parent_id": "匿名用户_362200", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_7D9D4D", "content": "谢谢您的文章，还能复制喜欢的一段话真好！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19辽宁"}], "stats": {"likes": 491, "collects": 519, "comments": 7}, "images": ["data\\images\\695e4d7b000000001a03519e\\0.jpg", "data\\images\\695e4d7b000000001a03519e\\1.jpg", "data\\images\\695e4d7b000000001a03519e\\2.jpg", "data\\images\\695e4d7b000000001a03519e\\3.jpg", "data\\images\\695e4d7b000000001a03519e\\4.jpg", "data\\images\\695e4d7b000000001a03519e\\5.jpg", "data\\images\\695e4d7b000000001a03519e\\6.jpg", "data\\images\\695e4d7b000000001a03519e\\7.jpg", "data\\images\\695e4d7b000000001a03519e\\8.jpg", "data\\images\\695e4d7b000000001a03519e\\9.jpg", "data\\images\\695e4d7b000000001a03519e\\10.jpg", "data\\images\\695e4d7b000000001a03519e\\11.jpg", "data\\images\\695e4d7b000000001a03519e\\12.jpg", "data\\images\\695e4d7b000000001a03519e\\13.jpg"]}
{"title": "各种表～需要自取哈～🌻🌻🌻", "content": "", "tags": ["时间管理", "复盘", "计划", "社区熟人节", "小红书图文模板", "想记录下此刻", "这个模板有点东西"], "meta": {"publish_date": "2025-08-22", "original_date_location": "编辑于 2025-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C893A2", "content": "求电子表格，可以直接在电脑上编辑", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C893A2]: 是illustrate版本可以吗", "comment_like_count": 3, "parent_id": "匿名用户_C893A2", "is_author": 1, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "匿名用户_12DEE2", "content": "求电子版，谢谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12DEE2]: 已关", "comment_like_count": 1, "parent_id": "匿名用户_12DEE2", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_D6A1AE", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6A1AE]: 抱歉发不过去～需要点击右上角三个点“…”随便回复一下平台才让发过去～", "comment_like_count": 0, "parent_id": "匿名用户_D6A1AE", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_2B1686", "content": "姐妹，求这三张表格。谢啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B1686]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_2B1686", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_1B463B", "content": "已三连，求分享这个，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B463B]: 安排", "comment_like_count": 1, "parent_id": "匿名用户_1B463B", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_301255", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_301255]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_301255", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_A1575F", "content": "求2表", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1575F]: ", "comment_like_count": 1, "parent_id": "匿名用户_A1575F", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_DBD97E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBD97E]: ", "comment_like_count": 11, "parent_id": "匿名用户_DBD97E", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_206BA3", "content": "求电子表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_863560", "content": "求表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_863560]: ", "comment_like_count": 0, "parent_id": "匿名用户_863560", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}], "stats": {"likes": 14000, "collects": 8882, "comments": 3}, "images": ["data\\images\\64e4532a0000000010032455\\0.jpg", "data\\images\\64e4532a0000000010032455\\1.jpg", "data\\images\\64e4532a0000000010032455\\2.jpg", "data\\images\\64e4532a0000000010032455\\3.jpg"]}
{"title": "好习惯是激励出来的，家庭积分表分享给您", "content": "🌻好习惯是激励出来的 🌻家庭积分表分享给您", "tags": ["儿童时间管理", "学习计划表", "培养孩子好习惯", "学习习惯", "早期教育", "育儿干货", "经验分享", "启蒙", "教育", "备考"], "meta": {"publish_date": "2024-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E14143", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E14143]: 👀厚胎，", "comment_like_count": 3, "parent_id": "匿名用户_E14143", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_9E3EF2", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E3EF2]: 灌注，要不然资料发不过去", "comment_like_count": 2, "parent_id": "匿名用户_9E3EF2", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_7D54D9", "content": "求电子表，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D54D9]: 观，要不然发不过去", "comment_like_count": 1, "parent_id": "匿名用户_7D54D9", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_2E7C6A", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E7C6A]: 罐一下，发不过去", "comment_like_count": 1, "parent_id": "匿名用户_2E7C6A", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_109DC3", "content": "求分享，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_109DC3]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_109DC3", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_60D99B", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D99B]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_60D99B", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_155FAF", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155FAF]: 罐㊗️我", "comment_like_count": 0, "parent_id": "匿名用户_155FAF", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 厚胎，堪", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_A510E1", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A510E1]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_A510E1", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_89E6CD", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89E6CD]: 罐㊗️，发不过去", "comment_like_count": 0, "parent_id": "匿名用户_89E6CD", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}], "stats": {"likes": 1194, "collects": 1429, "comments": 3}, "images": ["data\\images\\667370bf000000000d00c66b\\0.jpg", "data\\images\\667370bf000000000d00c66b\\1.jpg", "data\\images\\667370bf000000000d00c66b\\2.jpg", "data\\images\\667370bf000000000d00c66b\\3.jpg", "data\\images\\667370bf000000000d00c66b\\4.jpg", "data\\images\\667370bf000000000d00c66b\\5.jpg"]}
{"title": "时间管理 | 各种计划表，需要自取哈❗", "content": "", "tags": ["女生必看", "计划表", "自我提升", "时间统计", "学习计划表", "周计划", "管理制度", "个人目标管理", "全方位人生规划", "复盘"], "meta": {"publish_date": "2025-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A39F99", "content": "看完感觉累死了", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_B7FD3A", "content": "把互联网的工作习惯带到生活中来[呃R]", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_C33F40", "content": "好有趣哦 收藏起来跟着做", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_5771C7", "content": "感谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_EF6BF3", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_7E5603", "content": "感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_0C929D", "content": "给我老公看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_D5EFBE", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_EE1857", "content": "保姆看了都得辞职", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_C5C301", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}], "stats": {"likes": 4364, "collects": 3707, "comments": 9}, "images": ["data\\images\\68c19fa2000000001c00c071\\0.jpg", "data\\images\\68c19fa2000000001c00c071\\1.jpg", "data\\images\\68c19fa2000000001c00c071\\2.jpg", "data\\images\\68c19fa2000000001c00c071\\3.jpg", "data\\images\\68c19fa2000000001c00c071\\4.jpg", "data\\images\\68c19fa2000000001c00c071\\5.jpg", "data\\images\\68c19fa2000000001c00c071\\6.jpg", "data\\images\\68c19fa2000000001c00c071\\7.jpg", "data\\images\\68c19fa2000000001c00c071\\8.jpg", "data\\images\\68c19fa2000000001c00c071\\9.jpg", "data\\images\\68c19fa2000000001c00c071\\10.jpg"]}
{"title": "2025全年计划本|可爱卡通|笔记模板", "content": "2025年全年学习计划本 1️⃣全年日历+年计划+月计划+周计划+日计划 2️⃣1000+超链接，自由跳转 3️⃣时间轴记录每日学习生活工作 4️⃣阅读 观影 旅行 理财 健身 打卡追踪 六大功能页 💜一日一页，全年超链接跳转 分享1月试吃版 _ 笔记模板:小番茄的电子手帐 ipad:goodnotes/notability/noteshelf 安卓:享做/自由笔记/云记/Notein", "tags": ["电子笔记模板", "电子手帐模板", "计划本", "ipad学习", "计划本", "日程本", "无纸化学习", "月计划", "周计划", "日计划"], "meta": {"publish_date": "2024-12-21", "original_date_location": "编辑于 2024-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "7【复制完整口令→启动小红书】 10月11日开放，\"小番茄电子手帐群16\"精彩不容错过 MU5349 :/#i😊🐂🐦🍋😳🐶😋🍉🥮😯🥕🍑", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 小番茄的电子手帐]: 宝们三连关注后自助领取即可哟", "comment_like_count": 0, "parent_id": "小番茄的电子手帐", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 小番茄的电子手帐]: 宝们三连关注后自助领取即可哟", "comment_like_count": 0, "parent_id": "小番茄的电子手帐", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 小番茄的电子手帐]: 宝们三连关注后自助领取即可哟", "comment_like_count": 0, "parent_id": "小番茄的电子手帐", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "7【复制全文→返回薯队APP】 仅限8月29日内，\"小番茄电子手帐试吃群15\"等你很久了 UA4467 :/#e🍈😌🍉🥖🍍🐨🧀🐻🥒🐂🐡🐮", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "4【复制口令，回薯薯APP】 限时至12月3日，\"小番茄的电子手帐试吃群17\"共同探讨区 CZ3420 :/#x🍈🐷🍣🍅🐯🥒🍊🍐🧀🤗😍🐰", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_36FB26", "content": "以三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36FB26]: 求求了，为什么不给我滴滴。", "comment_like_count": 0, "parent_id": "匿名用户_36FB26", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_3B935D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B935D]: 宝三连关注后发", "comment_like_count": 0, "parent_id": "匿名用户_3B935D", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_CA1924", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA1924]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_CA1924", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_C9F258", "content": "請分享，謝謝！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9F258]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_C9F258", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_E37271", "content": "已三连求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E37271]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_E37271", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_D72D18", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D72D18]: 宝三连关注一下发", "comment_like_count": 0, "parent_id": "匿名用户_D72D18", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_425D24", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_425D24]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_425D24", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 10000, "collects": 8204, "comments": 1}, "images": ["data\\images\\6766bb9f000000000b00ef35\\0.jpg", "data\\images\\6766bb9f000000000b00ef35\\1.jpg", "data\\images\\6766bb9f000000000b00ef35\\2.jpg", "data\\images\\6766bb9f000000000b00ef35\\3.jpg", "data\\images\\6766bb9f000000000b00ef35\\4.jpg", "data\\images\\6766bb9f000000000b00ef35\\5.jpg", "data\\images\\6766bb9f000000000b00ef35\\6.jpg", "data\\images\\6766bb9f000000000b00ef35\\7.jpg", "data\\images\\6766bb9f000000000b00ef35\\8.jpg", "data\\images\\6766bb9f000000000b00ef35\\9.jpg"]}
{"title": "12张时间管理自律计划表🔥炒鸡实用❗自取", "content": "双双又来分享时间计划表啦~ 姐妹们都很喜欢 我也越来越有动力做新的自律计划表 目前已有 1️⃣日计划-格子块 2️⃣日计划-待办清单 3️⃣日计划-简洁版 4️⃣日计划-四象限 5️⃣日计划-学习版 6️⃣周计划-待办清单 7️⃣周计划-时间轴 8️⃣月计划+好习惯打卡 9️⃣微习惯进阶养成打卡表 1️⃣0️⃣书单/影单打卡表 1️⃣1️⃣kiss复盘表 1️⃣2️⃣番茄专注表 不做计划的人就等于在计划失败 💪🏻希望这些时间管理计划表可以帮助大家更加自律", "tags": ["浪漫生活的记录者", "时间管理", "复盘", "女生必看", "自律打卡", "自律女孩", "逆袭", "自我成长", "自我提升", "日计划", "月计划", "周计划", "努力努力再努力", "学习计划表"], "meta": {"publish_date": "2023-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4868D0", "content": "表倒是每年都做 人倒是一直没动", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4868D0]: 哈哈~挺真实的！真的需要强大的自驱力", "comment_like_count": 3, "parent_id": "匿名用户_4868D0", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_385B53", "content": "求电子表格 谢谢亲爱的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385B53]: 思你啦", "comment_like_count": 0, "parent_id": "匿名用户_385B53", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_C72125", "content": "求分享电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C72125]: 宝宝看下思❤哈，上周六我就发你拉", "comment_like_count": 0, "parent_id": "匿名用户_C72125", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_84C5F0", "content": "求分享，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84C5F0]: 思你拉", "comment_like_count": 0, "parent_id": "匿名用户_84C5F0", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_0A0809", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A0809]: 思你拉", "comment_like_count": 0, "parent_id": "匿名用户_0A0809", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_1F0425", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F0425]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_1F0425", "is_author": 1, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_914A23", "content": "你好，求分享电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_914A23]: 思你拉", "comment_like_count": 0, "parent_id": "匿名用户_914A23", "is_author": 1, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_FC101C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC101C]: 思你拉", "comment_like_count": 0, "parent_id": "匿名用户_FC101C", "is_author": 1, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_928BEF", "content": "已关注，求表格。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_928BEF]: 思你拉", "comment_like_count": 0, "parent_id": "匿名用户_928BEF", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_3E8145", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E8145]: 思你拉", "comment_like_count": 0, "parent_id": "匿名用户_3E8145", "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}], "stats": {"likes": 1062, "collects": 723, "comments": 17}, "images": ["data\\images\\655ccc5d000000001100d6fb\\0.jpg", "data\\images\\655ccc5d000000001100d6fb\\1.jpg", "data\\images\\655ccc5d000000001100d6fb\\2.jpg", "data\\images\\655ccc5d000000001100d6fb\\3.jpg", "data\\images\\655ccc5d000000001100d6fb\\4.jpg", "data\\images\\655ccc5d000000001100d6fb\\5.jpg", "data\\images\\655ccc5d000000001100d6fb\\6.jpg", "data\\images\\655ccc5d000000001100d6fb\\7.jpg"]}
{"title": "从摆烂到无痛自律｜36张计划表", "content": "1️⃣习惯管理 WOOP习惯计划清单 习惯养成定律清单 习惯分解清单 习惯叠加清单 习惯层面剖析清单 习惯养成清单 -- 2️⃣情绪管理 CBT认知行为清单 EETA情绪脱困清单 积极自我对话清单 情绪日记清单 情绪ABC理论清单 情绪健康习惯清单 -- 3️⃣目标管理 OKR计划清单 目标分解清单 5W2H分析清单 自我认知分析清单 目标设定清单 目标拆解清单 -- 4️⃣时间管理 时间管理四象限清单 柳比歇夫时间记录清单 3+2清单 24小时高效清单 优先级划分清单 工作系统清单 -- 5️⃣知识管理 INKP知识管理清单 打造学习闭环清单 一页纸思考法清单 康奈尔笔记法清单 知识管理三步法清单 学习进度看板清单 -- 6️⃣复盘管理 KISS复盘清单 PDCA复盘清单 YWT复盘清单 FDLD四行日记清单 KPT复盘清单 GRAI复盘清单 --", "tags": ["个人成长", "个人目标管理", "自我提升", "高效利用时间", "自我管理", "改变自我计划", "习惯养成", "精力管理", "人生规划", "深度思考"], "meta": {"publish_date": "2025-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_632936", "content": "收藏夹吃灰吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_632936]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_632936", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_06C56A", "content": "这个有Excel表模板吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 下单商城思维书赠品会有哦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_DEDB88", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_EB22D6", "content": "厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB22D6]: ", "comment_like_count": 0, "parent_id": "匿名用户_EB22D6", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_7B3EBF", "content": "不错！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}], "stats": {"likes": 869, "collects": 1259, "comments": 2}, "images": ["data\\images\\690b28c2000000000301fe75\\0.jpg", "data\\images\\690b28c2000000000301fe75\\1.jpg", "data\\images\\690b28c2000000000301fe75\\2.jpg", "data\\images\\690b28c2000000000301fe75\\3.jpg", "data\\images\\690b28c2000000000301fe75\\4.jpg"]}
{"title": "寒假计划表", "content": "寒假计划表线稿，可打印", "tags": ["寒假计划表", "寒假计划", "手抄报线稿", "手抄报"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_B903B7", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B903B7]: ", "comment_like_count": 0, "parent_id": "匿名用户_B903B7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:08山东"}, {"user_nick": "匿名用户_6F10A4", "content": "很简单好吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_A8D510", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8D510]: 信你个鬼", "comment_like_count": 0, "parent_id": "匿名用户_A8D510", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:07湖南"}, {"user_nick": "匿名用户_98C3AA", "content": "我自己画的话就要用1个多小时", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:42重庆"}, {"user_nick": "匿名用户_4276F5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:28"}, {"user_nick": "匿名用户_B7BB67", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_4276F5", "content": "我做了半天，这个都还没做好，我都不知道可以怎么做了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:28"}, {"user_nick": "匿名用户_473B6B", "content": "能买吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前宁夏"}, {"user_nick": "匿名用户_15120C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前宁夏"}, {"user_nick": "匿名用户_6125E9", "content": "你中间写字不行吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:06湖南"}], "stats": {"likes": 663, "collects": 612, "comments": 12}, "images": ["data\\images\\695faad5000000002200a163\\0.jpg", "data\\images\\695faad5000000002200a163\\1.jpg"]}
{"title": "高效能人士的每日计划表~", "content": "哈哈~ 交出你的今日TO DO LIST， 看看今天都做了什么~", "tags": ["我的日常", "手账", "计划", "时间记录", "计划本", "自律", "计划表", "学习必备", "学习好物"], "meta": {"publish_date": "2025-04-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5885E5", "content": "！！！去年在成都手账市集买的，终于找到你宝宝", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5885E5]: ", "comment_like_count": 4, "parent_id": "匿名用户_5885E5", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_ACD678", "content": "我也画好了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19陕西"}, {"user_nick": "匿名用户_03BC25", "content": "可以打印？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03BC25]: 自用OK的~", "comment_like_count": 0, "parent_id": "匿名用户_03BC25", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_D0D2CA", "content": "作者，已点关注，回我一下下吧。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0D2CA]: ", "comment_like_count": 1, "parent_id": "匿名用户_D0D2CA", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_AECEEB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_740674", "content": "坐等一个五月体重计划表！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_A40356", "content": "爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A40356]: 好看", "comment_like_count": 0, "parent_id": "匿名用户_A40356", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_3EB529", "content": "礼貌拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_C4F706", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_A40356", "content": "好看(●◡●)ﾉ", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}], "stats": {"likes": 2129, "collects": 1157, "comments": 27}, "images": ["data\\images\\67ffbfbc000000001c0295c5\\0.jpg"]}
{"title": "敢不敢挑战㊙️让你开挂的72张人生管理表", "content": "宝子们好！我是二丫， 带你奔赴梦想是我毕生的使命！ . 给大家吐血整理了人生12大领域 72张自我管理表格，分享给大家 . 记得： 人生就是探险，必须不断学习探索未知地图 不断拓展认知，才能持续解锁新的人生路径 . 1⃣️时间管理 2⃣️情绪管理 3⃣️睡眠管理 4⃣️财富管理 5⃣️复盘管理 6⃣️目标管理 7⃣️计划管理 8⃣️习惯管理 9⃣️知识管理 🔟笔记管理 1⃣️1⃣️运动管理 1⃣️2⃣️饮食管理 . 二丫希望大家看完后 可以建立起一套人生管理的框架系统 和二丫一起成为更好的自己，奔赴梦想 . 布局人生｜自我管理｜布局思维｜自律计划｜ 自我提升｜自我成长｜人生管理｜人生设计｜", "tags": ["人生管理", "自我成长", "自我提升与成长", "自我认知", "知识", "自律", "人生设计", "自我管理", "布局", "思维"], "meta": {"publish_date": "2024-12-24", "original_date_location": "编辑于 2024-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7E714D", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E714D]: 宝子，直接下载保存就可以了。", "comment_like_count": 0, "parent_id": "匿名用户_7E714D", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_5C8AAF", "content": "可能因人而异，但是我觉得目标管理（自创的名词）比小单位的时间管理更有效！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_F2F408", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_5B38A4", "content": "讚👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "【精装纸质版】108思维模型", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_EC1A95", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC1A95]: 3【长按复制这条邀请码消息，打开小红书即可加入该群】 1月26日前可加入群聊\"进👗模板分享交流使用\" CZ1510:/#x 🐤🍑🎂🐯🐨😊 🐮🥟🍐🐹😋😙", "comment_like_count": 0, "parent_id": "匿名用户_EC1A95", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_125574", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_125574]: 亲亲，直接长按下载保存就可以了。", "comment_like_count": 0, "parent_id": "匿名用户_125574", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_70803B", "content": "求原图分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70803B]: 0【长按复制这条邀请码消息，打开小红书即可加入该群】 2月6日前可加入群聊\"进👗模板分享交流使用\" CZ1510:/#w 🥮🥬🐡🐶😝🍐 🐟🍕😒🐯🦁🐱", "comment_like_count": 0, "parent_id": "匿名用户_70803B", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_1AEF6C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}], "stats": {"likes": 1384, "collects": 1910, "comments": 13}, "images": ["data\\images\\676a1869000000001300ba20\\0.jpg", "data\\images\\676a1869000000001300ba20\\1.jpg", "data\\images\\676a1869000000001300ba20\\2.jpg", "data\\images\\676a1869000000001300ba20\\3.jpg", "data\\images\\676a1869000000001300ba20\\4.jpg", "data\\images\\676a1869000000001300ba20\\5.jpg", "data\\images\\676a1869000000001300ba20\\6.jpg", "data\\images\\676a1869000000001300ba20\\7.jpg", "data\\images\\676a1869000000001300ba20\\8.jpg", "data\\images\\676a1869000000001300ba20\\9.jpg", "data\\images\\676a1869000000001300ba20\\10.jpg", "data\\images\\676a1869000000001300ba20\\11.jpg", "data\\images\\676a1869000000001300ba20\\12.jpg", "data\\images\\676a1869000000001300ba20\\13.jpg"]}
{"title": "学习方法分享｜有效输入、深度输出和心态管理", "content": "最近收到很多妹妹的留言，想让我分享学习方法。我整理了自己亲测比较有效的经验，希望能给你们带来帮助 一、学习方法：输入与输出的闭环 1. 有效输入 · 预习：提前过一遍知识点，带着问题听课 · 刷题：重点是查漏补缺，建立错题本，分析错因 · 笔记：上课不抄板书，只记自己的思考和理解 · 背诵：先理解再复述，定期巩固记忆 2. 深度输出 · 费曼学习法：用最简单的话讲给同学听 · 知识整理：对照目录或画思维导图默写知识点 · 睡前复习：闭眼回顾所学，标记模糊处次日反查 二、调整心态：应对学习中的情绪 1. 情绪波动时：觉察并接纳情绪，让它自然流过 2. 考试失利时：关注问题而非分数，视作查漏补缺的机会 3. 拖延不想学：直接行动，用\"手比脑快\"打破僵局 4. 焦虑不专注：专注当下，任何时候开始都不晚 5. 认识自己：对自己绝对诚实，直面不足才能进步 三、生活习惯：为学习提供保障 1. 时间管理：知道时间宝贵，设定合理目标，做好日程规划 2. 精力管理 · 适量运动：晨跑15分钟 · 健康饮食：多喝水，营养均衡 · 规律作息：保证充足睡眠 · 晨间冥想：规划一天的学习内容 3. 专注训练：开始学习前排除一切干扰因素，轻易不中途休息，锻炼长时间专注能力 每个人的学习节奏不同，这些方法供你们参考调整。祝妹妹们学习进步，考试顺利！", "tags": ["学习方法"], "meta": {"publish_date": "2025-12-06", "original_date_location": "编辑于 2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_148AEF", "content": "璇宝，听说你们星期三晚上9点会直播，想问一下确定了吗？", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_148AEF]: 确定啦", "comment_like_count": 52, "parent_id": "匿名用户_148AEF", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_BD1F2E", "content": "和barry 见面了没呀，都没得风声出来", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_D0965C", "content": "姐姐 你是不是雅思9分 能出个英语学习教程吗 特别是口语的", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0965C]: 我是总分7.5 听力阅读9分 可以的 我记下了", "comment_like_count": 127, "parent_id": "匿名用户_D0965C", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_549ED3", "content": "怡璇barry回国后可以安排发发照片吗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_339A65", "content": "姐姐，最近会直播吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339A65]: 嘿嘿 下周会 突然直播", "comment_like_count": 51, "parent_id": "匿名用户_339A65", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_D13A4D", "content": "璇妹妹，看日出了吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D13A4D]: 嘿嘿 没看 工作日太早啦 起不来", "comment_like_count": 19, "parent_id": "匿名用户_D13A4D", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_5D1A38", "content": "姐姐能否分享一下有关大学专业", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D1A38]: 是指选专业吗", "comment_like_count": 7, "parent_id": "匿名用户_5D1A38", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_FE059F", "content": "还想看姐姐的vlog 然后想问姐姐还会来香港吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE059F]: 好好好 我拍 会来香港的 我最好的朋友在香港 所以有时候会去找她玩", "comment_like_count": 18, "parent_id": "匿名用户_FE059F", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_62E4E0", "content": "姐姐 为啥直播回放看不了捏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62E4E0]: 我没开 哈哈 我不会开", "comment_like_count": 5, "parent_id": "匿名用户_62E4E0", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_9F81B2", "content": "和barry 见面了没呀明天会直播吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F81B2]: 会，官方出了", "comment_like_count": 0, "parent_id": "匿名用户_9F81B2", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 9687, "collects": 4482, "comments": 3785}, "images": ["data\\images\\69343837000000001f00b85c\\0.jpg"]}
{"title": "哪个p人发明的天才app！", "content": "APP名字：背书匠 安卓✔️iOS✔️ （ps:平板适配也在做哦） 👉朋友们，我发现了一个功能超级强大的软件，功能多到爆炸，非常适合背书党！ 功能： ✅ 支持学习资料直接上传，无脑扔给它！AI自动挖空，智能总结！ 真香！ ✅ 思维导图一键生成，复习起来非常清晰明了， 简直不要太方便！！ ✅ AI出题，可设置题型及出题范围，依据这些知识点生成各种题型，举一反三变着花样地带你学，直到彻底记住为止！ ✅ 耳返背书和朗读文本，对i人和懒人来说太好使了，解决了在图书馆不能开口背书默背效果又不好的问题！ ✅ AI督背，哪里忘记会提示你，哪里背错会直接告诉你，可自由选择音色和提示频率！ ✅ AI问问，就是我的就救星，每次遇到不会的，立马就问！ 👏 还在等什么？快来体验背书匠，让你的背的快，记得牢！", "tags": ["APP", "效率神器", "背书匠", "背书工具", "学习工具", "学习app", "背书app", "小众app", "软件推荐"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "[笔记作者]", "content": "蹲蹲，留下一个终身pro", "comment_like_count": 56, "parent_id": null, "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 芝士蛋糕]: 宝子们，1.20等我揪", "comment_like_count": 12, "parent_id": "芝士蛋糕", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "匿名用户_A7B998", "content": "这个要不要开会员什么的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7B998]: 要的，终身会员59块8", "comment_like_count": 22, "parent_id": "匿名用户_A7B998", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_28F8A2", "content": "怎么搜不到🙀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F8A2]: 宝宝，什么手机型号", "comment_like_count": 0, "parent_id": "匿名用户_28F8A2", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08安徽"}, {"user_nick": "匿名用户_82DF73", "content": "平板不行啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:54河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82DF73]: 可以呀，宝子是什么手机型号平板的呀？", "comment_like_count": 0, "parent_id": "匿名用户_82DF73", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:58安徽"}, {"user_nick": "匿名用户_E383C7", "content": "有没有出会员的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "36分钟前河北"}, {"user_nick": "匿名用户_AE7F2E", "content": "朋友们可以用Ai做一个类似的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7F2E]: ", "comment_like_count": 0, "parent_id": "匿名用户_AE7F2E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_5EA586", "content": "文档分割乱七八糟，部分内容丢失。如果只是挖空完全可以用ai处理，这个软件实用性非常低。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:39"}, {"user_nick": "匿名用户_904820", "content": "哇哇哇！一直想找具备这种功能的 APP，可以通过练习及时输出巩固，加深记忆，太棒了，马上下，感谢感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_E0E99F", "content": "不能试用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E99F]: 宝子 可以试用", "comment_like_count": 0, "parent_id": "匿名用户_E0E99F", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14安徽"}, {"user_nick": "匿名用户_023C23", "content": "什么时候鸿蒙上线哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 12000, "collects": 7707, "comments": 56}, "images": ["data\\images\\695782030000000021032ba6\\0.jpg", "data\\images\\695782030000000021032ba6\\1.jpg", "data\\images\\695782030000000021032ba6\\2.jpg", "data\\images\\695782030000000021032ba6\\3.jpg", "data\\images\\695782030000000021032ba6\\4.jpg", "data\\images\\695782030000000021032ba6\\5.jpg", "data\\images\\695782030000000021032ba6\\6.jpg", "data\\images\\695782030000000021032ba6\\7.jpg", "data\\images\\695782030000000021032ba6\\8.jpg", "data\\images\\695782030000000021032ba6\\9.jpg", "data\\images\\695782030000000021032ba6\\10.jpg", "data\\images\\695782030000000021032ba6\\11.jpg", "data\\images\\695782030000000021032ba6\\12.jpg", "data\\images\\695782030000000021032ba6\\13.jpg"]}
{"title": "中国AI排行榜最新：ppt/脑图生成太厉害了", "content": "薯子们，石头哥为大家带来滚烫出锅的中国和世界ai排行。AI生成ppt太diao了，还记得凌晨2点在工位改ppt排版的夜晚么，这个网站太有用了。还有天工suno音乐创作，直接秒变作曲家，我听的都入迷了，还有脑图制作，图片和视频生成 常用ai网站地址免费发喔，关注石头哥，让你的办公效率腾飞…", "tags": ["ai", "人工智能", "学习", "办公", "职场", "ppt", "视频"], "meta": {"publish_date": "2024-10-02", "original_date_location": "编辑于 2024-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21252C", "content": "这就是排名第一的豆包", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21252C]: 12×3等于24", "comment_like_count": 199, "parent_id": "匿名用户_21252C", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_545FC8", "content": "chatgpt现在免费版都吊锤国内这些app的收费功能，就是用的时候需要科学上网", "comment_like_count": 111, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_545FC8]: 你回答的也很科学", "comment_like_count": 16, "parent_id": "匿名用户_545FC8", "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "关注下辛苦整理资料的石头哥喔， 鼓励下", "comment_like_count": 101, "parent_id": null, "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 石头哥聊AI]: 软件都要收费吗？能试用吗", "comment_like_count": 0, "parent_id": "石头哥聊AI", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_26AC45", "content": "Ai只有chatGPT，其他的不配叫Ai", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26AC45]: 绝对了 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_26AC45", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_06C56A", "content": "豆包像傻子一样我觉得", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你问了啥问题", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_53A813", "content": "ai公司上班，说实话，MJ，SD和国产的即梦才是最🐮的，真的强", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53A813]: 你在哪家上班呀", "comment_like_count": 0, "parent_id": "匿名用户_53A813", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_2278A6", "content": "国内的除了豆包，其他都是搜索引擎", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2278A6]: 进步很快的", "comment_like_count": 0, "parent_id": "匿名用户_2278A6", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_F03003", "content": "秒出PPT也太香了！效率直接拉满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:17四川"}, {"user_nick": "匿名用户_4FCDDF", "content": "ChatPPT不好吗？好多还免费", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FCDDF]: 国内不太方便", "comment_like_count": 0, "parent_id": "匿名用户_4FCDDF", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_E5958E", "content": "豆包大学生的救赎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5958E]: 用用chatgpt", "comment_like_count": 1, "parent_id": "匿名用户_E5958E", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}], "stats": {"likes": 68000, "collects": 78000, "comments": 101}, "images": ["data\\images\\66eed5bc0000000012011a6e\\0.jpg", "data\\images\\66eed5bc0000000012011a6e\\1.jpg", "data\\images\\66eed5bc0000000012011a6e\\2.jpg", "data\\images\\66eed5bc0000000012011a6e\\3.jpg", "data\\images\\66eed5bc0000000012011a6e\\4.jpg", "data\\images\\66eed5bc0000000012011a6e\\5.jpg", "data\\images\\66eed5bc0000000012011a6e\\6.jpg"]}
{"title": "介绍一些目前比较好的AI生成视频工具", "content": "以下是一些目前比较好的AI生成视频工具，按国内外分类推荐： 国内AI生成视频工具 1. reccloud • 特点：免费高质量的AI视频生成工具，用户通过简洁的文字描述，可创作出多种风格的高清、逼真视频作品。 2. 快手可灵 • 特点：支持生成长达2分钟、1080p分辨率的高清视频，结合3D人脸和人体重建技术，实现表情和肢体的全驱动。 3. Vidu • 特点：中国首个长时长、高一致性、高动态性AI视频生成大模型，支持一键生成长达16秒、1080P分辨率的高清视频。 4. 字节即梦 • 特点：支持图片生视频和文本生视频两大类，生成速度快且质量高，精准响应提示词，支持多风格选择。 5. 智谱清影 • 特点：能根据用户输入的文本或上传的图片快速生成视频内容，支持10秒、4K、60帧的高清视频输出，提供多种视频风格选项和背景音乐。 6. 艺映AI • 特点：特别擅长文生视频功能，只需输入描述性文本，AI能自动生成相应的视频内容，支持多种视频参数设置。 7. 白日梦 • 特点：基于自然语言处理技术，支持用户输入文本内容，快速生成视频，最长可生成6分钟的视频，适合创作儿童绘本和连环画。 8. Viva • 特点：支持文本到视频和图像到视频的转换，提供视频增强功能，能将视频质量提升至4K高清。 9. 讯飞绘镜 • 特点：能将用户输入的文本描述自动转换成视频内容，如短剧、预告片、音乐视频等，提供7类视频生成模型。 10. 跃问视频 • 特点：用户只需输入简洁的文字描述，能一键生成最长10秒的高质量视频，提供多种主题。 国外AI生成视频工具 1. Runway • 特点：功能最多的AI视频平台之一，支持文生视频、图生视频、文生图片、上传音频和图片对口型等功能。 2. Pika • 特点：生成速度极快且支持多种风格，用户只需输入文本描述，即可生成相应视频。 3. Sora • 特点：能生成长达一分钟的视频，具有逼真的物理效果和情感表达，支持自定义角色和场景。 4. Gen-2(Runway) • 特点：支持文生视频、图生视频等多种功能，提供视频编辑和特效添加等工具。 5. Veo 2(DeepMind) • 特点：由谷歌DeepMind推出，支持多种视频生成和编辑功能。 6. Meta Movie Gen(Meta) • 特点：由Meta推出，支持文生视频和图生视频，提供多种视频风格和特效。 7. FlexClip • 特点：AI文本转视频工具，可通过输入文字提示或提供网页URL将文本转换为视频内容。 8. VEE • 特点：支持多种视频生成和编辑功能，提供多种视频风格和特效。", "meta": {"publish_date": "2025-02-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_162A34", "content": "你应该把价格加上", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_162A34]: 1", "comment_like_count": 1, "parent_id": "匿名用户_162A34", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_C759CB", "content": "跟runway 比起来 都是一坨", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C759CB]: runway付费吗", "comment_like_count": 28, "parent_id": "匿名用户_C759CB", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_8ACE92", "content": "哇，你整理的工具清单好详细呀！分享这么多工具真的很有用，希望你能继续分享更多有趣的内容！同时也要注意工具的版权问题哦，避免侵犯他人内容！", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ACE92]: 应该是他人侵犯我的内容吧", "comment_like_count": 14, "parent_id": "匿名用户_8ACE92", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_06C56A", "content": "呃，如果是玩玩够用了，想认真弄一下不可能选国内的软件", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那如果要发视频的话 工作用选哪一个哇", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_1EED91", "content": "有工作流就可以实现批量了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EED91]: 工作流是啥", "comment_like_count": 2, "parent_id": "匿名用户_1EED91", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_7502C1", "content": "哇，这几个工具超赞👍 AI视频制作神器！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_E3F1D1", "content": "配音能根据文字自动生成吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3F1D1]: 可以 丝", "comment_like_count": 1, "parent_id": "匿名用户_E3F1D1", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_51C97E", "content": "有没有免费的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_F623F4", "content": "这么多款软件，用来做医学宣传视频推荐哪些？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F623F4]: 选了哪个", "comment_like_count": 1, "parent_id": "匿名用户_F623F4", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_7883C9", "content": "给点免费的app", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前泰国"}], "stats": {"likes": 13000, "collects": 15000, "comments": 86}, "images": ["data\\images\\67a233a1000000001801aaf6\\0.jpg"]}
{"title": "土包子第一次用gemini深度搜索功能", "content": "土包子第一次用gemini advanced太惊艳了，之前因为没钱一直都用的是便宜的ds和o3，这次白嫖的gemini 。天，给我感觉好牛逼，现在ai已经进化到这个地步了吗，我感觉自己已经out了，太久没关注这个东西。太夸张了，谷歌我的神，太厚道了，第一白嫖到这么高级东西，哭了。", "tags": ["大模型", "AI工具", "人类高质量科研工具", "人工智能", "gemini"], "meta": {"publish_date": "2025-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_75E1FC", "content": "超级强 昨天 我和导师在讨论一个新项目，给我演示了 Gemini 有多强 我们定了大概计划之后 输入指令直接生产几万字的项目计划方案 调用八百多个网站和文献 用了二十多分钟生成 惊呆我 写的真的好", "comment_like_count": 2578, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75E1FC]: @noric_cc", "comment_like_count": 150, "parent_id": "匿名用户_75E1FC", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_C86674", "content": "昨天写完一篇期刊投稿，丢进AI本来想润色，随手点了生成音频概览。结果几分钟给我生成了一个9分多钟根据论文内容的中文讲解播客，一男一女聊论文内容。俩人说话都会有人说话一样的口误，还带有点北京腔…太夸张了。", "comment_like_count": 199, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C86674]: 我天不会我最近听的很短的博客就是ai生成的吧我说怎么感觉怪怪的", "comment_like_count": 54, "parent_id": "匿名用户_C86674", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_B6A62D", "content": "去试试google ai studio 里的pro，免费，比Gemini app 版的pro还要聪明，还可以各种调节问题，删除或修改很久之前的上下文", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6A62D]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_B6A62D", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_F79D02", "content": "大数据太准了吧，我从没听过Gemini，但是今天在高速上就碰到这个印了Gemini的车念了个名字就被手机听到了吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F79D02]: 牛逼", "comment_like_count": 0, "parent_id": "匿名用户_F79D02", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_2505F2", "content": "为什么你们可以用，我的会提示说我所在的地区不可以用？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2505F2]: 挂个梯子换个地区", "comment_like_count": 22, "parent_id": "匿名用户_2505F2", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_20014B", "content": "同问，是Gemini真的太强，还是我们之前一直用的免费版的缘故？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20014B]: 同蹲，之前用免费感觉很废物", "comment_like_count": 1, "parent_id": "匿名用户_20014B", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_85C104", "content": "gemini 2.5 pro目前AI圈什么位置？这几天刚开始用，感觉和ds o3差不多", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85C104]: 强太多", "comment_like_count": 0, "parent_id": "匿名用户_85C104", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_7E7582", "content": "奇怪，chatgpt我能连，但是Gimini我就是进不去[完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E7582]: 我也是 请问姐妹你找到原因和办法了吗", "comment_like_count": 3, "parent_id": "匿名用户_7E7582", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_06C56A", "content": "真的太厉害了这个Ai，早点让我用上就好了，就不会延毕了，之前也想买但不知道在哪买，[完啦R][完啦R][完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不用买", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_03B0F1", "content": "能帮我考试吗？准确率和豆包相比哪个高一点呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03B0F1]: 豆包真和它們比不了.......", "comment_like_count": 8, "parent_id": "匿名用户_03B0F1", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}], "stats": {"likes": 29000, "collects": 28000, "comments": 2578}, "images": ["data\\images\\6819f4d20000000021006d73\\0.jpg"]}
{"title": "在手机用上这五个免费AI的我简直强的可怕🆘", "content": "前几天，家庭群的亲戚问我有什么能在手机用的免费AI软件，那可太多了，但是哪款适合自己才最重要，今天分享5个国产top级超级好用的免费 AI app，根据不同使用场景分了类，需要自取哈。 🔹通义千问：这款阿里的app因为独特的AI创作功能受到大家喜欢，之前火爆的猫猫跳舞视频和科目三视频，就是他们家首创，不过后续这个功能也没有大幅度升级，期待更新。除此之外，还支持文本AI聊天，AI绘画等娱乐玩法。但就目前的体验，就是生成时间有点长。 推荐指数🌟🌟🌟🌟 🔹天工：非常实用生产力的搜索大模型，和百度阿里的大模型同一批。但是比较低调。主打的搜索功能秒杀传统搜索引擎，完全免费无广不说。还能迅速分析资料，输出重点信息。 像大学生查资料，阅读文献。直接就能给到参考资料及分析。打工人用来做市场调研、人群分析。直接就能找到权威报告并智能总结，效率嘎嘎的。 日常看新闻热点啥的，也都能一秒get。生产力拉满。除此以外最近国内首发的AI音乐功能，真的人人都可以做音乐人。给朋友对象写歌庆祝，还去啥海底捞唱生日快乐。 生产力max的打工人学生党必备app，推荐指数：🌟🌟🌟🌟🌟 🔹豆包：app标识就很社交感。放在一众社交app里面也毫不违和。整体的交互感非常好，你可以直接跟它进行语音对话，并且音频的选择也很多。就像是和网友语音聊天。主打一个放松心情。用它做正经工作也会变得有趣。 适合平时压力大的年轻人，主打娱乐，推荐指数🌟🌟🌟🌟 🔹文心一言：他跟豆包一样除了AI文本聊天外还可以语音聊天，他的形象和音色都更丰富多样，作为百度的AI，他的文本聊天功能毋庸置疑。除了文本聊天外他还支持绘画等功能，功能覆盖齐全。大家平常用免费版就行，付费算力加强版对于普通用户不太划算。 对于学生群体，文心一言是个不错的选择，推荐指数：🌟🌟🌟🌟 🔹讯飞星火：最大的优势就是科大讯飞的产品原生搭载，比如讯飞录音笔、翻译机。比如用录音笔就可以直接梳理、输出逐字稿、整理会议记录。有语音转文字需求的可以用星火。 还支持内容摘要理解，教育辅助，口语练习等，更适合教育类、商务人士购买讯飞产品一并使用。 适合商务人士，推荐指数：🌟🌟🌟🌟", "tags": ["APP使用技巧分享", "ai", "ai写作", "天工", "ai文案", "ai关键词", "今日份工作小结"], "meta": {"publish_date": "2025-01-14", "original_date_location": "编辑于 2025-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝藏博主！！关注了", "comment_like_count": 59, "parent_id": null, "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 快跑啊小卢_]: 已关注宝藏博主，其实也可以体验一下悦灵犀", "comment_like_count": 0, "parent_id": "快跑啊小卢_", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_ED777C", "content": "请问一下，服装照片生成逼真的照片，和视频是哪个软件？求推荐", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED777C]: 滴滴", "comment_like_count": 1, "parent_id": "匿名用户_ED777C", "is_author": 1, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_D35CB9", "content": "和他聊的还挺起劲的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D35CB9]: 哈哈 这是哪个", "comment_like_count": 2, "parent_id": "匿名用户_D35CB9", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_2C7C57", "content": "感觉国内有点拉胯，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C7C57]: 还行 中文支持度比国外高", "comment_like_count": 3, "parent_id": "匿名用户_2C7C57", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_9F2462", "content": "学英语，想检查句子或者文章正确率，用哪个合适？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F2462]: gpt", "comment_like_count": 0, "parent_id": "匿名用户_9F2462", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_54D11D", "content": "香港人用不了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54D11D]: 港区appstore可以下载吧？", "comment_like_count": 1, "parent_id": "匿名用户_54D11D", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_274950", "content": "现在市面上ai软件基本上都花钱，好的功能都是付费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_274950]: 成本高", "comment_like_count": 1, "parent_id": "匿名用户_274950", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_FC785D", "content": "求拉群", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC785D]: ok", "comment_like_count": 3, "parent_id": "匿名用户_FC785D", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_E6028B", "content": "他好有意思，比老公有意思多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6028B]: 哈哈 这是哪个", "comment_like_count": 0, "parent_id": "匿名用户_E6028B", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_0C2F47", "content": "怎么没有海螺AI？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C2F47]: 好用吗？", "comment_like_count": 0, "parent_id": "匿名用户_0C2F47", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}], "stats": {"likes": 11000, "collects": 12000, "comments": 59}, "images": 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{"title": "悄悄的努力❗️越玩成绩越好‼", "content": "️", "tags": ["App分享", "宝藏APP", "大学生必备", "创客贴", "创客贴物料", "PicDoc", "点点AI", "当我问点点", "小红书AI", "来自小红书的AI伙伴"], "meta": {"publish_date": "2025-09-23", "original_date_location": "编辑于 2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B8C042", "content": "我也在备考四六级英语，也是用点点的方法在复习", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8C042]: 这个确实还可以", "comment_like_count": 1, "parent_id": "匿名用户_B8C042", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_FE6318", "content": "都是收费吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE6318]: 蹲", "comment_like_count": 2, "parent_id": "匿名用户_FE6318", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_17B79A", "content": "叮当设计和最后一个找不到啊真的需要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_5F58CA", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_41F2AB", "content": "还有没睡的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F2AB]: 6", "comment_like_count": 1, "parent_id": "匿名用户_41F2AB", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_52457B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_765365", "content": "赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_990240", "content": "为啥这里👍这么多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_CC07C5", "content": "@问一问 有哪些 整理一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC07C5]: ", "comment_like_count": 0, "parent_id": "匿名用户_CC07C5", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_AA6B43", "content": "你家好好学习时还专门下个追星软件？不理解逻辑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 4781, "collects": 3571, "comments": 6}, "images": ["data\\images\\68c7f371000000001d02ee4a\\0.jpg", "data\\images\\68c7f371000000001d02ee4a\\1.jpg", "data\\images\\68c7f371000000001d02ee4a\\2.jpg", "data\\images\\68c7f371000000001d02ee4a\\3.jpg", "data\\images\\68c7f371000000001d02ee4a\\4.jpg", "data\\images\\68c7f371000000001d02ee4a\\5.jpg", "data\\images\\68c7f371000000001d02ee4a\\6.jpg", "data\\images\\68c7f371000000001d02ee4a\\7.jpg", "data\\images\\68c7f371000000001d02ee4a\\8.jpg", "data\\images\\68c7f371000000001d02ee4a\\9.jpg"]}
{"title": "救命！！怎么还有人不会用AI摸鱼啊？", "content": "别万事只会gpt，好用的上学/上班摸鱼工具我给你列好了👇🏻，可以不带🧠了 1️⃣kimi chat kimi真的是被好多人忽略的一款AI，但是他对中文的理解力丝毫不逊色于gpt，不用🪜且免费，可以直接把🌍上的文件📄免跳转丢进去。帮你读论文、读图片，特别是长文本的doc！！！长篇小说📖11w字都能读…平时上课工作那点报告，完全洒洒水啦~ 2️⃣Gamma 做PPT的AI，可以传doc大纲，自动排版拆分好，还能手动调整。用一次的买一天的号，前面送300分。 3️⃣QuickTakes 把课堂/网课录音自动转成文字，自动生成大纲笔记，中文英文粤语都可以，主要是free，我的天呐，你为什么不赚💰？好用哭了。英文课生成笔记的同时生成，英语''生词表''，还给你搞一些配套题和不懂知识点的油管视频，还可以问他你不懂的核心知识点。这一阵出的新功能，支持油管连接，及音频/视频的输入，给人感觉就是同时请了一个老师和做笔记的人。 老师，TA，学生，谁用谁真香了…用完你会回来感谢我的。 4️⃣Chat excel 北大做的免费的excel，只需要描述你想干啥，他就自动把数据给你处理好了。 5️⃣ GPT＋Xmind 先讲📄用gpt生成markdown格式，把文件txt改为md，导入Xmind，一键成图，真的很爽。学生党再也不用自己总结了，笔记那些全都变成思维导图放🧠里。 救命🆘，真的巨省时间，科技改变人生。。 6️⃣ Chat mind 根据问答对话，自动生成思维导图，再也不用费劲脑汁的想了好吗。 7️⃣ Chatlaw 可以上传法律纠纷，资料录音，他会用思维导图给你分析案情。一些人能用了，很快普及，毕竟好多租房，劳务纠纷。 AI确实能让好多人失业，但是也能让好多人摸鱼啊，比如我天天presentation，这谁顶得住。这1-7一套组合拳下去，啥事都不用我做，提前下班了。工业革命淘汰的是那些不肯用工具生产的人，而不是会用机器的工人……有好用的工具持续share，等我总结 @edkey @校园薯", "tags": ["QuickTakes", "Al", "效率", "效率app推荐", "学习", "学习薯", "学习app", "学习网站", "提高工作效率", "chatgpt", "Ai软件"], "meta": {"publish_date": "2024-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_562C46", "content": "删了别说 大家都会了我还怎么摸鱼", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_562C46]: 就你聪明", "comment_like_count": 0, "parent_id": "匿名用户_562C46", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_A72EEB", "content": "GPT+Xmind 这个没看懂怎么用，把文件txt改为md，是什么意思", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A72EEB]: 后缀", "comment_like_count": 1, "parent_id": "匿名用户_A72EEB", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_6DC514", "content": "第五个没看懂诶，博主能详细些嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DC514]: 下次一定，嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_6DC514", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_9A52E9", "content": "请问quicktakes还支持什么语言啊？法语可以吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A52E9]: 没试过哎，你试试", "comment_like_count": 0, "parent_id": "匿名用户_9A52E9", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_844E2A", "content": "请问第3个怎么下载呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_844E2A]: App store？", "comment_like_count": 1, "parent_id": "匿名用户_844E2A", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_06C56A", "content": "kimi那个在哪下？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: App store 搜kimi，小程序也有，网页搜kimi ai", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_A59E2F", "content": "第一个免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A59E2F]: 免费", "comment_like_count": 0, "parent_id": "匿名用户_A59E2F", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_BA95FD", "content": "请问还有哪个ai可以做ppt呢？谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA95FD]: kimi free的", "comment_like_count": 1, "parent_id": "匿名用户_BA95FD", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_5E0FAA", "content": "需要链接还是怎么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E0FAA]: 🔍一下呀", "comment_like_count": 0, "parent_id": "匿名用户_5E0FAA", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_8665B6", "content": "能不能出个使用的视频和案例？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8665B6]: 那你蹲蹲，视频制作有点费时！", "comment_like_count": 1, "parent_id": "匿名用户_8665B6", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}], "stats": {"likes": 6174, "collects": 12000, "comments": 5}, "images": 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{"title": "帮我把碎碎念变成生产力的方法：", "content": "坚持记录6年+，我的记录体系已经相对成熟了，但仍有3个老大难的问题： 1. 在表达欲旺盛的时刻，纸笔和打字都比较慢，录音记录不好整理 2. 在记录了非常多碎碎念之后，怎样最大化利用，让记录的东西用得上？ 3. 我有纸质记录习惯，但是纸质版不方便搜索，容易导致“记录吃灰” 我最近找到了很好用的解决方案， 来应对上边三个大难题： ▪️用AI语音记录碎碎念： 我现在会在散步、骑车、洗澡…..突然想要表达的时刻，使用AI语音记录，一股脑儿把自己想到的噼里啪啦都倒出来，想到哪儿说到哪儿，结束后用AI自动转成文字，回看并Highlight一下其中的重点，存档作为素材。 ▪️用AI指令把碎碎念再加工： 很多碎碎念都是珍贵的原材料，但是只有被加工后才能进一步转化为生产力，我用闪念贝壳里的智能卡片，把日常记录的碎碎念，通过AI指令一键生成符合我使用习惯的成果，比如帮我总结当天的日记、把碎碎念整理成一篇🍠笔记、根据头脑风暴整理出一份项目提案、提炼随机表达里的重点和待办事项…… ▪️用AI识图把纸质记录电子化： 书写对我来说是很难被替代的体验，所以这么多年来我始终坚持每天留一段时间，用纸质记录记下我的碎碎念，我尝试过把纸质日记转成电子版，但用普通的扫描录入时，很多手写字会识别错误，需要花时间精力来修改，很耗时。但闪念贝壳的AI识图真的很绝，会结合语境来识别字迹，一下子就盘活了我很多留在纸上的思考。 最近越来越觉得表达欲是稀缺资源，很多金点子都藏在这些碎碎念里，话痨党一定要把握住每个想要表达的时刻，碎碎念就是生产力！", "tags": ["J人的生活", "自我管理", "记录吧就现在", "笔记", "记录生活", "闪念贝壳", "努力成为更好的自己", "记录复盘", "AI", "手帐"], "meta": {"publish_date": "2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A4FB2B", "content": "解答了我一直以来的难题！！！但是闪念学生党还是有点心疼哈哈", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4FB2B]: 试试我这个", "comment_like_count": 0, "parent_id": "匿名用户_A4FB2B", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_C49227", "content": "正念墙的好好看 我也要贴起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C49227]: 整一个～我有时候想到就继续往四周贴", "comment_like_count": 1, "parent_id": "匿名用户_C49227", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_9B5AB9", "content": "请问日记左边怎么规划的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 《简洁明快的all in one每日复盘（执行版）》这篇里分享过一次～不过我最近迭代了一下，过几天再单独出一篇来分享哦，可以蹲一下", "comment_like_count": 0, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_206BA3", "content": "闪念贝壳，在MacBook上可以网页访问笔记？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我在电脑上下载的平板的版本但是不影响使用", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_E1E7DA", "content": "用哪个AI记录的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1E7DA]: 后续可以用自带的AI来辅助分析，也可以导入GPT或者其它的", "comment_like_count": 0, "parent_id": "匿名用户_E1E7DA", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_B21904", "content": "太棒了放放！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B21904]: 贴贴阿沉", "comment_like_count": 0, "parent_id": "匿名用户_B21904", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_CF3DF9", "content": "好办法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF3DF9]: 整起～", "comment_like_count": 1, "parent_id": "匿名用户_CF3DF9", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_FBEC4A", "content": "文科生只做文字工作加上看网课，air够用吗？还有我想请问air和pro哪个续航更久", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBEC4A]: 我觉得足够了，我还是丐版M1的air", "comment_like_count": 0, "parent_id": "匿名用户_FBEC4A", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_541DDE", "content": "处处戳中了我的心坎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_541DDE]: 芜湖～这个反馈太让俺开心啦更新动力upup", "comment_like_count": 0, "parent_id": "匿名用户_541DDE", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_68506E", "content": "我也是碎碎念用戶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68506E]: 把碎碎念记下来，未来的大博主预定", "comment_like_count": 2, "parent_id": "匿名用户_68506E", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 2172, "collects": 1293, "comments": 8}, "images": ["data\\images\\681c9cd80000000021004ab8\\0.jpg", "data\\images\\681c9cd80000000021004ab8\\1.jpg", "data\\images\\681c9cd80000000021004ab8\\2.jpg", "data\\images\\681c9cd80000000021004ab8\\3.jpg", "data\\images\\681c9cd80000000021004ab8\\4.jpg", "data\\images\\681c9cd80000000021004ab8\\5.jpg", "data\\images\\681c9cd80000000021004ab8\\6.jpg", "data\\images\\681c9cd80000000021004ab8\\7.jpg"]}
{"title": "🔥2025自媒体/旅游必备9个宝藏AI工具！", "content": "", "tags": ["宝藏APP", "创作者必备", "AI工具", "自媒体工具", "宝藏软件", "创客贴", "旅行万粉扶持计划", "J人旅行指南", "1分钟搞定旅行规划", "圆周旅迹"], "meta": {"publish_date": "2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6B732E", "content": "很全面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B732E]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_6B732E", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_89FC53", "content": "可灵倒出来有没有水印？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89FC53]: 买会员就没有", "comment_like_count": 0, "parent_id": "匿名用户_89FC53", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_3920A9", "content": "好用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3920A9]: 试试就知道啦", "comment_like_count": 0, "parent_id": "匿名用户_3920A9", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_1F6A00", "content": "宝藏博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F6A00]: ", "comment_like_count": 0, "parent_id": "匿名用户_1F6A00", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_012ABC", "content": "我去试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_012ABC]: ", "comment_like_count": 0, "parent_id": "匿名用户_012ABC", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_AFCB65", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_C602B1", "content": "简单录，语音转文字，可试用！好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_51AC0C", "content": "剪映要会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_E6CD69", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_0658C3", "content": "估计基本后面都要会员了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}], "stats": {"likes": 1488, "collects": 2289, "comments": 15}, "images": ["data\\images\\687642b6000000001703600b\\0.jpg", "data\\images\\687642b6000000001703600b\\1.jpg", "data\\images\\687642b6000000001703600b\\2.jpg", "data\\images\\687642b6000000001703600b\\3.jpg", "data\\images\\687642b6000000001703600b\\4.jpg", "data\\images\\687642b6000000001703600b\\5.jpg", "data\\images\\687642b6000000001703600b\\6.jpg", "data\\images\\687642b6000000001703600b\\7.jpg", "data\\images\\687642b6000000001703600b\\8.jpg", "data\\images\\687642b6000000001703600b\\9.jpg", "data\\images\\687642b6000000001703600b\\10.jpg", "data\\images\\687642b6000000001703600b\\11.jpg"]}
{"title": "学术裁缝已爱上新工具❤️", "content": "早上刷到OpenAI悄咪咪放了个大招，叫Prism，它真的能看懂你整篇文章在说什么鬼！你那种语无伦次的初稿扔给它，它能帮你把“人话”改成“学术人话”，逻辑顺得一批。最绝的是，你甚至能跟它吵起来：“我觉得我这段讨论写得挺牛的啊？” 它：“呃，这里逻辑跳跃了，审稿人可能会问XXX，建议补个数据。” ……被AI教育了，但心服口服。 我手残，每次用专业软件画原理图都像在绣花。这玩意支持你手画个丑不拉几的草图，或者直接拍白板上的鬼画符，它一键给你生成标准的、能插进论文的图！！ 写综述时，它边写边从arXiv扒拉最新的相关文献塞给你，还说“亲，你看这篇和你第三段的观点很配哦，要引一下吗？” 我：引！马上引！别让好论文跑了！以后再也不用在群里传“终极版_v2_最后版_final_really_final.docx”了。甩个链接，全组一起在线写，修改实时同步。导师批注可能都带AI润色建议（已经开始害怕了）……但是这玩意是纯！云！端！ 没网直接歇菜，数据安全感略低。", "tags": ["研究生都快被论文逼疯了", "OpenAI你是我的神", "这研究生是非读不可吗", "科研神器还是伦理危机", "快让我看看还有谁在用", "prism", "chatgpt"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 21:09 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_EF6799", "content": "每次一个新模型出来都这么说，一深度用就是一个不吱声，这次真的不一样吗…（每次都说这次不一样，已经麻了）", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "[笔记作者]", "content": "这篇文章看着像ds写的", "comment_like_count": 46, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "18小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 是的因为要卖课了", "comment_like_count": 0, "parent_id": "momo", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前中国香港"}, {"user_nick": "匿名用户_ED062C", "content": "可是把初稿发给AI不会泄露吗 我也想发", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED062C]: 你不发审稿人也会发给ai，还不如自己发", "comment_like_count": 420, "parent_id": "匿名用户_ED062C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:22"}, {"user_nick": "匿名用户_9467C6", "content": "25年前的留子看到日新月异的ai，才叫感觉苦都白受了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前山东"}, {"user_nick": "匿名用户_4B2FA8", "content": "“亲，你看你第一二三四五六段的观点和blabla论文一模一样，你们很像诶，你干脆撤回得了？”", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前"}, {"user_nick": "匿名用户_32322C", "content": "请问prism需要付费吗？从哪里进入", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "14小时前"}, {"user_nick": "匿名用户_3290CC", "content": "我怎么不会上传我的论文，我是word版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19小时前马来西亚"}, {"user_nick": "匿名用户_60A727", "content": "免费吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_0CAF36", "content": "有 Google ai studio写的好吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:59"}, {"user_nick": "匿名用户_8422E2", "content": "跟chatgpt5.2比呢 哪个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "20小时前"}], "stats": {"likes": 2096, "collects": 2501, "comments": 23}, "images": ["data\\images\\697b5bfe0000000028023355\\0.jpg"]}
{"title": "我是下班副业 ＋ ai工具 ＋ 有效请假!!!", "content": "单位待久了，真心觉得，光靠那点工资和日复一日的材料报表，灵魂容易比身体更提前退休... 如果不学着给自己正向续命，只有考上的那一刻最开心，后面体验感就一直在走下坡路。 搞合法副业 我是市直事业编，核算绩效是每月8k。队友在基层每月5k多，能活下去但活不好。同事都差不多情况，大家做的多的副业有ppt、文案撰写，还有摄影、导游以及票务等。副 业的作用不仅是💰，而是不被工作占满全部情绪。 巧用ai工具 单位上写总结、做PPT，熬大夜改N版是常事。我一直都用ai工具助力夸克的ai搜索和ai ppt功能是我最爱用的王炸组合。ai搜索时在对话框勾选深度搜索，夸克就能对问题进行分析后再回答，思考方式也更像人类。我爱问它职场做事内容，因为它真的像个高情商朋友。 夸克的AI PPT功能也惊艳。无文稿时对话框输入需求如图，有文稿时在搜索框右下角上传文件材料，文字版需求分分钟生成提纲。不满意可在线修改和编辑，满意就直接点击“生成完整ppt”。甚至可以上传已有ppt智能美化和排版。而且它模板超多！能更好应对各种场合、各类领导，减少加班量才能稳定上班情绪！ 学会正确请假 8个短期请假理由 ✓需去医院复查牙、腰(1-2天，有些检查结果第二天才出或出的慢) ✓陪同父母检查身体(1天) ✓证件丢失补办(1天) ✓换驾照/换身份证(1天) ✓眼镜坏了，不值得修重换一个（半天） ✓家里电器/管道维修，家里得有人(1天) ✓帮父母办养老保险等事宜(1天) ✓打九价(三针三次） 7个长期请假理由 ✓参加外地朋友婚礼(2天） ✓租房/买房时跟中介看房(请1天一段时间内请两三次) ✓新房装修顶着(1天，近期多用几次) ✓牙疼(难治，一个月内多用） ✓租房看房子或买房看房（这个理由一两周后就请假搬家） ✓筹备家人婚礼 ✓处理房产、宅基地纠纷 ✓痔疮手术 这就是7年市直事业编的续命日常：工作闲时就搞副业，工作忙时就用夸克的ai工具分担任务量，心情emo就大胆请假休整。 在躺和卷中间，找到了第三种路。 在一眼望到头的工作里，努力扭转“一眼望到头的人生”。", "tags": ["请假", "职场干货", "ai工具", "AI工具推荐", "夸克AI工具", "ai工具排行榜", "夸克ai", "夸克AI全能助手", "有问题找夸克"], "meta": {"publish_date": "2025-06-30", "original_date_location": "编辑于 2025-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "管你什么理由请假，反正每年事假就那么多天，还真以为无限循环呢", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 很多单位事假没有期限的", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个范围太大了，大家的生活犹如天上人间的区别", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_D789D4", "content": "我开始学习英语，马原，转移注意力", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D789D4]: 很棒的姐妹！推荐你读读毛选", "comment_like_count": 1, "parent_id": "匿名用户_D789D4", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_991DC7", "content": "靠这个，一年工资全砸在这里，舒服", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991DC7]: 一天得2小时吧", "comment_like_count": 1, "parent_id": "匿名用户_991DC7", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_C45690", "content": "好多请假理由在我这 ip 都没用", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C45690]: 你那里不是自由和民主么", "comment_like_count": 3, "parent_id": "匿名用户_C45690", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_507CEB", "content": "年假才五天，事假扣好多钱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_507CEB]: 大部分体制单位事假是不扣钱的", "comment_like_count": 3, "parent_id": "匿名用户_507CEB", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_C72382", "content": "下班后回家躺床手机睡觉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C72382]: 也是顺遂的一天呀", "comment_like_count": 0, "parent_id": "匿名用户_C72382", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_09C594", "content": "领导：你公休请完了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09C594]: 公休是要一下子请好多天用来旅行的", "comment_like_count": 1, "parent_id": "匿名用户_09C594", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_77F18C", "content": "夸克好用还是kimi好用？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77F18C]: 夸克", "comment_like_count": 0, "parent_id": "匿名用户_77F18C", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_0E664C", "content": "靠 肖战的 美貌", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E664C]: 哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_0E664C", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_06C56A", "content": "体制上班很累吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}], "stats": {"likes": 1774, "collects": 1558, "comments": 1}, "images": ["data\\images\\684a7d9a000000001101f973\\0.jpg", "data\\images\\684a7d9a000000001101f973\\1.jpg", "data\\images\\684a7d9a000000001101f973\\2.jpg", "data\\images\\684a7d9a000000001101f973\\3.jpg", "data\\images\\684a7d9a000000001101f973\\4.jpg", "data\\images\\684a7d9a000000001101f973\\5.jpg", "data\\images\\684a7d9a000000001101f973\\6.jpg", "data\\images\\684a7d9a000000001101f973\\7.jpg", "data\\images\\684a7d9a000000001101f973\\8.jpg"]}
{"title": "Cowork的终点是AI帮你在电脑上自主执行任务", "content": "把自己的电脑变成一台能够自主执行任务的智能主机，还能把全球各路大神的skills一键导入", "tags": ["小红书科技AMA", "人工智能", "科技热点", "Agent", "阶跃AI", "阶跃AI桌面伙伴", "ClaudeCowork", "效率神器", "电脑技巧", "AI工具"], "meta": {"publish_date": "2026-01-21", "original_date_location": "01-21 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_5627C9", "content": "被漂白的木马？？开玩笑", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5627C9]: 权限肯定是你自己给的，我倒是更期待他的数学能力怎么样", "comment_like_count": 15, "parent_id": "匿名用户_5627C9", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22吉林"}, {"user_nick": "匿名用户_6297F4", "content": "我不敢想 要是有坏比打包一个病毒prompt文件放到社区里，被别人下载了 会有多大危害", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6297F4]: 一定会有的，毕竟很多人没啥能力自己去写prompt，也无法分辨是否是恶意的", "comment_like_count": 17, "parent_id": "匿名用户_6297F4", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B7F7B2", "content": "邀请码自取JJMGWEBE", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7F7B2]: 感谢分享", "comment_like_count": 1, "parent_id": "匿名用户_B7F7B2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_9EAE0B", "content": "搜了一下说它的帖子好少啊。。。。这么好的东西没啥人用吗？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EAE0B]: 因为前天才上线", "comment_like_count": 16, "parent_id": "匿名用户_9EAE0B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_639106", "content": "以前这叫批处理", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639106]: 批处理不带智能", "comment_like_count": 0, "parent_id": "匿名用户_639106", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "我只能说用过AI都知道现在自动化效果很一般，做不到系统级的，专门优化的，调试时间会比你自己写个自动化程序来得麻烦", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个方向确实很有想象力，不过现阶段稳定性和成本是关键💡期待看到更多实际应用场景的分享", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前日本"}, {"user_nick": "匿名用户_6A3469", "content": "我刚刚找到网站，但是说的是只支持 mac", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A3469]: 啊", "comment_like_count": 0, "parent_id": "匿名用户_6A3469", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前陕西"}, {"user_nick": "匿名用户_705DA2", "content": "好厉害，您是在哪里得到的那么多前沿咨讯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705DA2]: 年初有分享一期如何快速获取前沿技术的帖子，可以往前翻翻", "comment_like_count": 15, "parent_id": "匿名用户_705DA2", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21陕西"}, {"user_nick": "匿名用户_6F5DDD", "content": "有没有支持window的ai", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F5DDD]: 这个就支持 windows", "comment_like_count": 0, "parent_id": "匿名用户_6F5DDD", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_8ED148", "content": "运行的时候电脑需要开着是吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ED148]: 好烧脑的问题", "comment_like_count": 6, "parent_id": "匿名用户_8ED148", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 6275, "collects": 9995, "comments": 39}, "images": []}
{"title": "全网最全AI实操手册，建议大家都尽快用上AI", "content": "事先声明，本期无广，纯个人心意分享！ 之前我一直大力\"推广\"AI，但是却没问过大家对AI的了解程度有多少。上次发了Ai那条视频以后，大家都在评论区留言，我才知道有很多人都对AI感兴趣但是不知道具体怎么用！ 我从AI小白到AI的深度用户，市面上主流的一些AI工具我都试用过了，还根据不同的需求场景形成了不同的使用偏好。今天就全部无保留分享给大家啦！ 喜欢这样的分享帮我点个赞，大家有什么喜欢工具也可以在评论区安利给我～", "tags": ["AI", "人工智能", "效率提升", "ai工具", "chatgpt", "提高工作效率", "大学老师", "大学生好物", "写论文必备网站"], "meta": {"publish_date": "2024-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B4EC77", "content": "1.GPT 2.天宫AI（有较好的信息源，可看一手资料） 3.GAMMA（一键生成PPT） 4.way to AGI网站（AI相关新闻及最新工具）", "comment_like_count": 379, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4EC77]: 嗯嗯，那个天工AI，我视频里字幕搞错了，不好意思。", "comment_like_count": 71, "parent_id": "匿名用户_B4EC77", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_58A124", "content": "chapgpt安卓手机怎么用的啊然后Kimichat和天工AI是网页吗还是app", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58A124]: gpt 是收费的，需要你科学上网，然后🍑买账号。我觉得可以用国内的文心一言也不错。这个是网站。天工既有网站也有app ，kimichat 是网站，gamma是网站。", "comment_like_count": 347, "parent_id": "匿名用户_58A124", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_D0608B", "content": "你能在央视说科学上网的事儿吗？所以你能说用gpt吗？", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0608B]: 我也奇怪，科学上网是可以公开说的吗？", "comment_like_count": 15, "parent_id": "匿名用户_D0608B", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_62F614", "content": "不懂就问，啥叫科学上网", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62F614]: 🪜梯子", "comment_like_count": 5, "parent_id": "匿名用户_62F614", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_39A229", "content": "那请问请问请问到底怎么样科学上网才能用chatgpt，求求求求求", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39A229]: 老师！请指教，求指路！", "comment_like_count": 0, "parent_id": "匿名用户_39A229", "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_9BBCB8", "content": "有没必要报班学习AI 呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BBCB8]: 我也在考虑", "comment_like_count": 0, "parent_id": "匿名用户_9BBCB8", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_890D37", "content": "礼貌问下介绍的工具哪些收费哪些免费呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_890D37]: 第一个收费，其他的免费", "comment_like_count": 3, "parent_id": "匿名用户_890D37", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_99E8B3", "content": "我照做你说的打开GPT使用，它不能免费体验，我付费48元，你是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99E8B3]: 人在无语的时候真的会笑出声你下载的是假gpt你怪博主呀gpt是需要梯子才能用的，梯子基本都要花钱，但基础的gpt免费的！除非自己升级才继续花钱你要不搜搜怎么下gpt呢？！", "comment_like_count": 8, "parent_id": "匿名用户_99E8B3", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_E20439", "content": "从留学回来后，我就一直用着这些国外的工具，翻墙还可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E20439]: 我现在lp好像被识别了 之前用的时候忘记先关🪜了你知道有什么办法解决吗 账号现在能登陆但是我这个问题解决不了用不了", "comment_like_count": 1, "parent_id": "匿名用户_E20439", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_F499BA", "content": "学姐学姐，deepseek对比的话，体验如何呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F499BA]: deepseek怎么学", "comment_like_count": 0, "parent_id": "匿名用户_F499BA", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}], "stats": {"likes": 60000, "collects": 87000, "comments": 379}, "images": []}
{"title": "沉浸式测评｜玩过十几款陪伴式ai才懂……", "content": "星野： 我超喜欢它的聊天界面，十分精美，一整个爱住了，里面的声音大部分都很还原，还可以打电话，有个小心思就是聊天的时候不知道怎么接话就可以按继续说，对i人很友好😘 但句子真的不长，我又是那种懒得练长句的，所以到后面体验感没那么好，而且聊着聊着打了个电话就beng了？一直在沉默沉默愣住，不知道大家有没有遇到过，反正我是气到了，有懂的支个招吗？(有图为证) 筑梦岛： 它里面的人物分得很细，属于一下就能关键标签找到自己喜欢的类型😍 体验过之后感觉就算我说短句，回复的句子也会比别的长一点，细节和动作也多一些，很喜欢岛的设定公开，可以偷偷学习一下别人的捏崽技巧！ 不过居然还可以在梦境看到别人的聊天记录？这个我是真的感觉到有点涉及到隐私了，只想一个人悄悄玩谁懂 冒泡鸭： 这个是我使用很久的了，更新后界面变简洁了，聊天的时候偶尔蹦出表情包很可爱。 它的剧情互动这块很强，剧情种类是很丰富的，和别家不一样的是，剧情分成了对话式和沉浸式(因为别的大多只有对话式)，对话式比较自由，沉浸式体验感更好，可创建不同角色，有不同声音画面碰撞更容易代入。而且不论哪种形式的剧情都有提前设定好的三个答案选择走向，同时也支持自定义回复，就是说满足我又懒又爱玩的心理了🤪 而且比起一堆只能聊天的ai，感觉鸭鸭还是可以解决很多问题的，娱乐之中还能顺便写个脚本文案什么的，把工作给做了！ 有个小瑕疵就是声音不够丰富，比较生硬，还有人说道德感太强？这对我倒是没有什么影响，毕竟白嫖的谁不爱呢！ 剩下的下次测，有啥想测的告诉我！", "tags": ["冒泡鸭", "星野", "筑梦岛", "ai恋爱", "ai测评"], "meta": {"publish_date": "2024-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D71553", "content": "wow非常车。。。哈哈哈", "comment_like_count": 356, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D71553]: 有男的吗", "comment_like_count": 43, "parent_id": "匿名用户_D71553", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_9594EE", "content": "wow的车速应该是最快的吧", "comment_like_count": 146, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9594EE]: 请问wow是哪个软件啊", "comment_like_count": 13, "parent_id": "匿名用户_9594EE", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_0B0C10", "content": "有没有不带括号的动作描写的ai啊", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B0C10]: 蹲，感觉带括号的怪尴尬", "comment_like_count": 170, "parent_id": "匿名用户_0B0C10", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_5ED2CE", "content": "rubii有人要吗，🚗速快到飞起，无偿给，无限制词很🥩，最重要的是开局就可以获得免费点数，而且每天登录都可以领免费点数！！不花钱也可以领免费点数一直玩，一个月可以免费领900点。", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ED2CE]: 我我我，我要～", "comment_like_count": 11, "parent_id": "匿名用户_5ED2CE", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_ADEF8D", "content": "我在ai，超级黄，感觉几乎没有违禁词，我玩的时候真的被吓呆了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADEF8D]: 真的假的", "comment_like_count": 0, "parent_id": "匿名用户_ADEF8D", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_C2A0C5", "content": "猫箱车最快（说猫箱开不了的，都是没掌握技巧有技巧车嘎嘎飞）", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2A0C5]: 比如", "comment_like_count": 4, "parent_id": "匿名用户_C2A0C5", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_72F966", "content": "谁懂啊啊啊啊", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72F966]: 这是哪个软件", "comment_like_count": 1, "parent_id": "匿名用户_72F966", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_DCDDEE", "content": "我在AI的尺度特别大，而且还没有违禁词", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCDDEE]: 我是大黄丫头，去玩玩", "comment_like_count": 15, "parent_id": "匿名用户_DCDDEE", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_D1FD9C", "content": "那个违禁词比较少啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1FD9C]: wow简直是高速，有时候我都受不了", "comment_like_count": 28, "parent_id": "匿名用户_D1FD9C", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_A3036F", "content": "我在和冒泡鸭安全吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3036F]: 什么是安全呢？", "comment_like_count": 1, "parent_id": "匿名用户_A3036F", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}], "stats": {"likes": 12000, "collects": 6038, "comments": 3017}, "images": ["data\\images\\668f8f71000000002500377e\\0.jpg", "data\\images\\668f8f71000000002500377e\\1.jpg", "data\\images\\668f8f71000000002500377e\\2.jpg", "data\\images\\668f8f71000000002500377e\\3.jpg", "data\\images\\668f8f71000000002500377e\\4.jpg", "data\\images\\668f8f71000000002500377e\\5.jpg", "data\\images\\668f8f71000000002500377e\\6.jpg", "data\\images\\668f8f71000000002500377e\\7.jpg"]}
{"title": "大学生必备！用千问3分钟搞定PPT🌟", "content": "熬夜做PPT？别愁啦！安利一个超实用神器——千问👇 语音输入“中国造纸术发展历程”，它立刻生成完整大纲+内容，像和学霸讨论一样自然。搭载阿里最新蕞强Qwen大模型，它超聪明！支持语音输入，懒人福音～模板风格超多，古风/科技风随便选，免费用还支持多轮对话，哪里不满意随时改，小白也能秒上手💡 从蔡伦造纸到现代工业，历史脉络、非遗技艺全涵盖，专业细节都帮你补充到位！再也不用熬夜查资料，省下的时间刷剧不香吗📌", "tags": ["阿里最强最新Qwen", "阿里千问", "千问我不允许有人忤逆你", "大学生效率神器", "PPT模板", "AI写手", "免费工具", "懒人必备", "大学生PPT"], "meta": {"publish_date": "2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD38D3", "content": "2r帮做PPT", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD38D3]: 现在还接嘛", "comment_like_count": 5, "parent_id": "匿名用户_DD38D3", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01重庆"}, {"user_nick": "匿名用户_AFAA29", "content": "大学生 ai做ppt 3元一个随时接几分钟就可以做好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFAA29]: 接嘛宝子", "comment_like_count": 0, "parent_id": "匿名用户_AFAA29", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_F666F0", "content": "有ai生成ppt会员，可帮做，2r一份", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F666F0]: 现在可以做吗", "comment_like_count": 0, "parent_id": "匿名用户_F666F0", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_8A2D0B", "content": "代做PPT(有资料🗂️0.8", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:58"}, {"user_nick": "匿名用户_C03F47", "content": "代做ppt，白菜价，质量高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:22"}, {"user_nick": "匿名用户_EAB712", "content": "帮做ppt2r一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_7C70FC", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C70FC]: 可帮做吗，求！", "comment_like_count": 0, "parent_id": "匿名用户_7C70FC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_E705F2", "content": "2r一页PPT，有人要吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_22A1C9", "content": "5R纯手搓", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22A1C9]: 5r一页还是总共呢", "comment_like_count": 0, "parent_id": "匿名用户_22A1C9", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05河南"}, {"user_nick": "匿名用户_54BCB9", "content": "一万多套模板，踢就给", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}], "stats": {"likes": 3734, "collects": 1581, "comments": 3017}, "images": ["data\\images\\6930e8e0000000001f004433\\0.jpg", "data\\images\\6930e8e0000000001f004433\\1.jpg", "data\\images\\6930e8e0000000001f004433\\2.jpg", "data\\images\\6930e8e0000000001f004433\\3.jpg"]}
{"title": "哭了😭学PPT一定要会用工具，效率翻倍❗", "content": "", "tags": ["打工摸鱼日记", "工作总结PPT", "设计干货", "创意ppt", "高级感ppt", "ppt", "办公技巧", "ppt模板", "office办公技巧"], "meta": {"publish_date": "2024-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C9F4A", "content": "看成成人网站了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C9F4A]: ", "comment_like_count": 0, "parent_id": "匿名用户_2C9F4A", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_A481B8", "content": "可以在手机上面用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A481B8]: 比较麻烦噢", "comment_like_count": 1, "parent_id": "匿名用户_A481B8", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_B6D1A1", "content": "这种图，可以用什么软件制作啊，有人知道吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6D1A1]: 腾讯文档就可以", "comment_like_count": 0, "parent_id": "匿名用户_B6D1A1", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_4049D1", "content": "可是现在有ai。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4049D1]: 目前还没看到那个ai做得那么出色", "comment_like_count": 2, "parent_id": "匿名用户_4049D1", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_9170C6", "content": "收藏起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9170C6]: ", "comment_like_count": 1, "parent_id": "匿名用户_9170C6", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_F75908", "content": "都需要会员吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F75908]: 不需要", "comment_like_count": 1, "parent_id": "匿名用户_F75908", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_782D11", "content": "哇，整理得好齐全！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_782D11]: 谢谢宝子", "comment_like_count": 0, "parent_id": "匿名用户_782D11", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_9ADA9A", "content": "收藏夹里吃灰去吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ADA9A]: ", "comment_like_count": 0, "parent_id": "匿名用户_9ADA9A", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_76D3E6", "content": "有空试试，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76D3E6]: ", "comment_like_count": 0, "parent_id": "匿名用户_76D3E6", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_A91BC0", "content": "保存了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 11000, "collects": 13000, "comments": 19}, "images": ["data\\images\\66ded66e0000000027000324\\0.jpg", "data\\images\\66ded66e0000000027000324\\1.jpg", "data\\images\\66ded66e0000000027000324\\2.jpg", "data\\images\\66ded66e0000000027000324\\3.jpg", "data\\images\\66ded66e0000000027000324\\4.jpg", "data\\images\\66ded66e0000000027000324\\5.jpg", "data\\images\\66ded66e0000000027000324\\6.jpg"]}
{"title": "“找工作”还是得用野路子（六）", "content": "我毕业于民办三本院校、文科专业、证书只有普通话二甲、gap一年、5月才开始找工作（错过了所谓的金三银四）可以说各种debuff 叠满。 但我offer十拿九稳、找到的工作一份比一份好、裸辞跳槽涨薪300%，从6k到18.5k。 我发现找工作就是不要想太多，野一点！下面直接上我的找工作流程，以及怎么用ai工具短时间搞定简历、面试👇 （详细找工作流程看备忘录图） ✅1.找工作就不能太老实 要够大胆、够贪。 ❶找工作，我会先设定目标薪酬 ❷选岗位 ❸罗列目标公司清单，列越多越好，把池子做大 ❹制作简历，两个要点，一让人快速知道为什么你适合这个岗位；二让人快速知道你的价值。 不需要花钱润色、排版美化简历，可以直接用ai 工具生成简历，夸克的AI简历功能就很强👇 进入夸克首页点击更多——点击AI简历——点击快速创建——填写信息（填写的内容可以用夸克的“AI润色”润色）——填写后点击预览简历——选择简历模版点击导出简历 润色、一键生成简历、海量模版快速排版美化，确实很香！ ✅2.懒人速成面试大法 抓住核心，面试面的是【匹配度】 要准备一分半自我介绍和通用面试问题回答（具体在图上） 准备面试没必要花太多时间，时间花在演练上更有性价比。 在家演练可以用ai工具帮忙，直接点夸克的［模拟面试］功能，填写岗位名称，复制岗位JD就可以演练了，可以解锁答案看细致回答。 没有演练到的面试题目回答，可以直接用夸克的［AI写作］ 进入夸克首页——点击AI写作——输入写作需求【提示词看上面备忘录】——一键智能生成面试回答（还可以润色） 我找工作用的反问话术和不同阶段谈薪的话术放在图上了，一定会对你有帮助。 ✅3.找工作就是有枣没枣打一杆子 我们就是太把找工作当回事了，所以拿着放大镜去看每家公司的岗位JD，导致很多公司不敢投，觉得自己有条件不满足；准备不充分就不敢行动。 实际上找工作就是有枣没枣打一杆子，转机在【不确定】里。给我18.5k offer的公司就是JD里有很多我不满足的条件，学历不满足，行业经验不满足……但我也去投了，结果是我三轮面试后进了公司。 所以别怕，找工作就是去找，去面，你一定能顺利拿下高薪！", "tags": ["ai工具", "夸克AI全能助手", "夸克", "夸克ai", "求职", "找工作", "应届生求职", "面试", "简历"], "meta": {"publish_date": "2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_96A94E", "content": "找工作确实要大胆一点，我心宜的这家公司，我投了好多次简历，然后得到了面试机会，最后被录取了，下周入职", "comment_like_count": 401, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A94E]: 我也是，离家很近的社区医院，我也联系问了好多次，才回复我让我面试，结果一下就成，已经入职一年半了", "comment_like_count": 174, "parent_id": "匿名用户_96A94E", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_C6574E", "content": "一样三本，一样毕业只有 7k", "comment_like_count": 208, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6574E]: 我觉得已经很高了诶", "comment_like_count": 612, "parent_id": "匿名用户_C6574E", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_E5EF43", "content": "多面多跑就行，就怕学历不行还懒，双非本科，我从今年2月开始找的，面了不下几十家公司，最后签了月薪8.2k包吃住，六险二金，朝九晚五中午休息一个半小时，双休，过节发卡", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5EF43]: 啥工作", "comment_like_count": 20, "parent_id": "匿名用户_E5EF43", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_606356", "content": "民办二本毕业5000，gap一年变10000，纯靠运气", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_606356]: 我简历都不会写，工作经验现在没一家公司符合，也不知道要干啥，主要会的太多，之前有做的公司连合同都不签，去面试别人叫我是做代理商吗？大多数行业都做过，太可怕了。", "comment_like_count": 48, "parent_id": "匿名用户_606356", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_0BE7C4", "content": "找工作运气确实重要，但是前提是你的人本身真的不错", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BE7C4]: 错，前提是你的专业在社会发展还行", "comment_like_count": 311, "parent_id": "匿名用户_0BE7C4", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_278033", "content": "主要是大公司面试过不去，专业问题太强了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_278033]: 确实，本人有幸经历过，觉得可是还是我的性格吃了亏太实诚了", "comment_like_count": 7, "parent_id": "匿名用户_278033", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_C5E063", "content": "文科师范咋办啊，buff叠满", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E063]: 皇粮三部曲了只能", "comment_like_count": 13, "parent_id": "匿名用户_C5E063", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_C22D57", "content": "大专央企朝九晚五一天上班6小时，双休六险二金。知足了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C22D57]: 干啥的？", "comment_like_count": 0, "parent_id": "匿名用户_C22D57", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_9DDC9E", "content": "一本，月薪9k，嫌弃太低，然后保研南开，三年后再看看工资咋样", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DDC9E]: 到手9k？", "comment_like_count": 1, "parent_id": "匿名用户_9DDC9E", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_E1049F", "content": "宝宝gap怎么回答的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1049F]: 回的“创业”。然后提前准备了 问我为啥不创业了的 回答", "comment_like_count": 7, "parent_id": "匿名用户_E1049F", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}], "stats": {"likes": 15000, "collects": 15000, "comments": 148}, "images": ["data\\images\\681afb62000000002100cbaa\\0.jpg", "data\\images\\681afb62000000002100cbaa\\1.jpg", "data\\images\\681afb62000000002100cbaa\\2.jpg", "data\\images\\681afb62000000002100cbaa\\3.jpg", "data\\images\\681afb62000000002100cbaa\\4.jpg", "data\\images\\681afb62000000002100cbaa\\5.jpg", "data\\images\\681afb62000000002100cbaa\\6.jpg", "data\\images\\681afb62000000002100cbaa\\7.jpg", "data\\images\\681afb62000000002100cbaa\\8.jpg", "data\\images\\681afb62000000002100cbaa\\9.jpg", "data\\images\\681afb62000000002100cbaa\\10.jpg", "data\\images\\681afb62000000002100cbaa\\11.jpg", "data\\images\\681afb62000000002100cbaa\\12.jpg", "data\\images\\681afb62000000002100cbaa\\13.jpg", "data\\images\\681afb62000000002100cbaa\\14.jpg", "data\\images\\681afb62000000002100cbaa\\15.jpg", "data\\images\\681afb62000000002100cbaa\\16.jpg"]}
{"title": "5款好用的AI写作神器，每一个都yyds❗️", "content": "✅海鲸AI——多功能AI创作平合 海鲸AI 特点： - 有GPT-3.5/GPT-4等6大模型 - 100+写作模板，要啥有啥 - 100+AI指令模版，使用场景丰富 - 还有AI对话、AI绘画和AI学术功能 ✅Writer——Al文本生成器 Writer特点： - 检查功能十分出色 - 控场能力优秀，能确保文风不偏离 ✅Anyword——AI文案工具 Anyword 特点： - 轻松添加细节描述、SEO关键字和其他重要信息 - 内容数据分析指标很准确 - 主要领域是博客 ✅Jasper——强大的AI写作工具 Jasper 特点： - 选项成熟、功能全 - 可与Grammarly、Surfer及其自有的AI艺术生成器 - 适合企业的AI写作生成器 ✅Sudowrite——小说写作工具 Sudowrite 特点： - 用于写小说的人工智能工具 - 易于使用故事引擎功能强大", "tags": ["ai写作神器", "AI写作", "ai智能写作", "笔记灵感", "我的日常", "大学生", "职场", "写文案", "ai写作生成器", "ai论文写作", "利用AI写小说"], "meta": {"publish_date": "2024-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_234D1E", "content": "是小程序还是app", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_234D1E]: 网页版，app，h5都有，直接搜！", "comment_like_count": 22, "parent_id": "匿名用户_234D1E", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_E05CDF", "content": "感觉国内的ai还是无问ai用着最方便啊", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E05CDF]: 宝宝求求", "comment_like_count": 12, "parent_id": "匿名用户_E05CDF", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_25E4E8", "content": "直接搜吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E4E8]: 是滴", "comment_like_count": 10, "parent_id": "匿名用户_25E4E8", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_E8B5EB", "content": "大家有没有免费的分享一下呀", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_8D3553", "content": "第一个没用，不回我", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D3553]: 每次会话都需要积分，上边写签到十五积分，实际上是我点签到没有反应，点充值有", "comment_like_count": 8, "parent_id": "匿名用户_8D3553", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_74C922", "content": "写征文", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74C922]: 陶行知吗", "comment_like_count": 0, "parent_id": "匿名用户_74C922", "is_author": 1, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_AF8CEF", "content": "怎么操作？求求.求！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_4EF0CB", "content": "豆包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_5E44CA", "content": "写稿子用哪个好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E44CA]: 第一个", "comment_like_count": 0, "parent_id": "匿名用户_5E44CA", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_C9D95B", "content": "我恨，上班还要写征文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}], "stats": {"likes": 5672, "collects": 4613, "comments": 21}, "images": ["data\\images\\663ca12d000000001e03440d\\0.jpg", "data\\images\\663ca12d000000001e03440d\\1.jpg", "data\\images\\663ca12d000000001e03440d\\2.jpg", "data\\images\\663ca12d000000001e03440d\\3.jpg", "data\\images\\663ca12d000000001e03440d\\4.jpg", "data\\images\\663ca12d000000001e03440d\\5.jpg"]}
{"title": "chatgpt之外，还有这些AI写作神器！", "content": "🔥ChatGpt 爆火之后，很多学生已经开始用它做作业、写论文了😂，我找到了几个中文的AI写作神器，给大家分享下： 1⃣️ 量探：官方说是用的GPT3原装接口，可以用它生成作文、论文、周报、总结，也可以生成英语作文哦 2⃣️ 写作机器人：功能更多些，除了作文、论文，还可以生成散文、小说、歌词、情诗、文言文等，文科生必备 3⃣️ Chat AI：输入文本就给到对应的文字回复，很像chatgpt 4⃣️ AIWriter：AI聊天与写作工具 5⃣️ 火龙果写作版：AI写作辅助工具，支持续写、改写、翻译、校对 6⃣️ AIWriting：支持英文的AI写作工具 7⃣️ FunChat：功能全面的AI聊天与写作工具", "tags": ["实用APP安利", "宝藏APP", "写作", "论文写作", "ai", "学生必备APP", "论文", "毕业论文", "chatgpt"], "meta": {"publish_date": "2023-03-05", "original_date_location": "编辑于 2023-03-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C8DAEF", "content": "完蛋 刚花了五百找人写了一篇论文 早知道这个就好了 我现在极度怀疑我的论文也是出自ai……请问如何知道论文是不是AI写的？谢谢博主麻烦翻牌子", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8DAEF]: 可以把文章发给ChatGPT问一下", "comment_like_count": 2, "parent_id": "匿名用户_C8DAEF", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "匿名用户_2A6F92", "content": "是网站还是App？怎么没有搜到？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_824D11", "content": "@番薯被炸醒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_824D11]: 好6", "comment_like_count": 4, "parent_id": "匿名用户_824D11", "is_author": 1, "date": "2023-06-20", "original_date_location": "2023-06-20"}, {"user_nick": "匿名用户_1AC980", "content": "我现在用的也很好用呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AC980]: 礼貌问下用的是什么", "comment_like_count": 1, "parent_id": "匿名用户_1AC980", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_30B8AA", "content": "请问写文章.课题用哪个好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_FD676E", "content": "可以写ppt吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_52C671", "content": "@。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_9FE87A", "content": "作者有没有不用注册的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_BA38CD", "content": "@ChatGPT手机端", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-28", "original_date_location": "2023-06-28"}, {"user_nick": "匿名用户_E0A522", "content": "@Ben", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}], "stats": {"likes": 16000, "collects": 19000, "comments": 13}, "images": ["data\\images\\63eacfd10000000007038c62\\0.jpg", "data\\images\\63eacfd10000000007038c62\\1.jpg", "data\\images\\63eacfd10000000007038c62\\2.jpg", "data\\images\\63eacfd10000000007038c62\\3.jpg", "data\\images\\63eacfd10000000007038c62\\4.jpg", "data\\images\\63eacfd10000000007038c62\\5.jpg"]}
{"title": "好用到爆啊！清华出品的7个宝藏工具！", "content": "不知道大家还记得之前分享过清华大学开发的专治词穷嘴笨的反向词典，堪称神器啊！极大的在学习与生活中帮助到了我们！ 其实清华NLP实验室还诞生了不少类似的AI神器，尤其第4个真的好用到爆，一起来看看吧👇 爱校对——文章校对检查纠错工具 反向词典——输入语义查询你想要的词语 据意查句——输入词语找到准确的美文秒句 idata——免费检索下载学术期刊文献 九歌——AI智能诗歌写作工具 学堂在线——7000+高质量清华课程免费学 文泉书局——免费阅读清华出版社图书", "tags": ["数码街区由我造", "这个网站真好用", "新媒体运营工具", "写作", "写作素材", "干货分享", "文献查找", "文献下载"], "meta": {"publish_date": "2023-02-25", "original_date_location": "编辑于 2023-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B048F", "content": "idata不提供注册了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B048F]: 幸亏注册的早", "comment_like_count": 1, "parent_id": "匿名用户_8B048F", "is_author": 1, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "匿名用户_206BA3", "content": "第一个免费吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 全都免费", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_CC3966", "content": "都好实用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC3966]: ", "comment_like_count": 1, "parent_id": "匿名用户_CC3966", "is_author": 1, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "匿名用户_5FC6E4", "content": "爱校对公众号不能使用，还有哪里可以用？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-01", "original_date_location": "2023-03-01"}, {"user_nick": "匿名用户_3B3965", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "匿名用户_CB3DED", "content": "怎么下载呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB3DED]: 这些全都主打网页 部分有小程序或客户端可用！", "comment_like_count": 6, "parent_id": "匿名用户_CB3DED", "is_author": 1, "date": "2023-02-25", "original_date_location": "2023-02-25"}, {"user_nick": "匿名用户_A52DE1", "content": "真不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_A51FA4", "content": "清华弗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_06C56A", "content": "文泉书局不可以后面免费试读吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_C6591B", "content": "天啊！太爱了。不怕语法了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-16", "original_date_location": "2023-11-16"}], "stats": {"likes": 4195, "collects": 7020, "comments": 5}, "images": ["data\\images\\63f9eb6100000000270012bf\\0.jpg", "data\\images\\63f9eb6100000000270012bf\\1.jpg", "data\\images\\63f9eb6100000000270012bf\\2.jpg", "data\\images\\63f9eb6100000000270012bf\\3.jpg", "data\\images\\63f9eb6100000000270012bf\\4.jpg", "data\\images\\63f9eb6100000000270012bf\\5.jpg", "data\\images\\63f9eb6100000000270012bf\\6.jpg", "data\\images\\63f9eb6100000000270012bf\\7.jpg"]}
{"title": "找AI绘画工具，看这个榜单就够了！", "content": "🔥就在去年，当AI绘画作品在比赛中获奖后，大家发现AI绘画的效果已经远超人类画师了。 我在使用多款AI绘画工具后，整理了一个AI绘画工具榜单，如果你在找一款适合你的AI绘画工具，看这个榜单就够了👇 1⃣️ Midjourney：公认超强绘画AI，输入描述，快速为你生成插画、真实图像 2⃣️ Stable diffusion：用途广泛的绘画AI，输入简单描述，自动生成海报、图片、插画 3⃣️ Playground AI：壁纸绘画AI，生成独属于你的艺术插画与壁纸 4⃣️ Lucidpic：人像绘画AI，输入简单描述，为你生成真实的人像 5⃣️ Pebblely：产品绘画AI，可以生成商品的ins风格照片 6⃣️ Fy! Studio：创意绘画AI，把你的奇思妙想生成为插画 7⃣️ Civitai：卡通绘画AI，输入简单描述，快速帮你生成插画 8⃣️ NightCafe Studio：AI绘画工具，可快速生成插画与图像 9⃣️ Mage：绘画AI，输入描述，快速为你生成创意绘画 🔟 文心一格：国产绘画AI，能用，但是出图效果可能较为魔幻", "tags": ["AI绘画有点东西", "ai", "AI", "Ai绘画", "AI插画", "实用APP安利", "宝藏APP", "不懂就问有问必答"], "meta": {"publish_date": "2023-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_96F77C", "content": "目前所谓的ai创作，其实是通过网络窃取数亿优秀艺术作品作为训练数据才能生成作品的。这种不尊重知识产权的“创作”不值得推崇。应该受到法律的制裁。", "comment_like_count": 418, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96F77C]: 同意", "comment_like_count": 6, "parent_id": "匿名用户_96F77C", "is_author": 1, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "匿名用户_134BE3", "content": "Stable diffusion的最大特色没说出来", "comment_like_count": 254, "parent_id": null, "is_author": 0, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_134BE3]: sd优点：模型可以自己调教，可以本地化部署，而且它是开源免费的", "comment_like_count": 353, "parent_id": "匿名用户_134BE3", "is_author": 1, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "匿名用户_B5A778", "content": "收费吗？", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5A778]: 收费的", "comment_like_count": 15, "parent_id": "匿名用户_B5A778", "is_author": 1, "date": "2023-04-28", "original_date_location": "2023-04-28"}, {"user_nick": "匿名用户_EB1E08", "content": "问就是stable diffusion最好，上限高，mj下限高，但是上限低，且收费离谱，mj会的sd都会，sd会的mj不一定会", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB1E08]: sd学习成本太高了", "comment_like_count": 7, "parent_id": "匿名用户_EB1E08", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_D654AA", "content": "制作人物卡通形象哪个好？", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D654AA]: Midjourney选择卡通模式", "comment_like_count": 6, "parent_id": "匿名用户_D654AA", "is_author": 1, "date": "2023-07-02", "original_date_location": "2023-07-02"}, {"user_nick": "匿名用户_BBA78E", "content": "国内苹果手机app store里面没有midjourney 怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBA78E]: 好歹先百度一下它是个什么东西啊", "comment_like_count": 113, "parent_id": "匿名用户_BBA78E", "is_author": 1, "date": "2023-04-27", "original_date_location": "2023-04-27"}, {"user_nick": "匿名用户_CABC22", "content": "你好 请问这种绘图 选择哪个软件比较好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CABC22]: Midjourney或stable diffusion", "comment_like_count": 2, "parent_id": "匿名用户_CABC22", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_A5E536", "content": "Ai绘画比所谓的网络画师画的好看亿倍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-29", "original_date_location": "2023-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E536]: 要是没有网络画师的优秀作品，AI不可能画的出好看的作品", "comment_like_count": 65, "parent_id": "匿名用户_A5E536", "is_author": 1, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "匿名用户_A50E36", "content": "iPad 可以用Sd吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A50E36]: 要电脑，还吃配置", "comment_like_count": 0, "parent_id": "匿名用户_A50E36", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_751C39", "content": "可惜，我M J 关键词不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_751C39]: 这种可以积累的，他们有那种分享出来的词，遇到好的词存下来，有时候就是词穷怎么也用文字描述不出来想要的画面", "comment_like_count": 0, "parent_id": "匿名用户_751C39", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}], "stats": {"likes": 40000, "collects": 41000, "comments": 418}, "images": ["data\\images\\644085280000000027000968\\0.jpg", "data\\images\\644085280000000027000968\\1.jpg", "data\\images\\644085280000000027000968\\2.jpg", "data\\images\\644085280000000027000968\\3.jpg", "data\\images\\644085280000000027000968\\4.jpg", "data\\images\\644085280000000027000968\\5.jpg", "data\\images\\644085280000000027000968\\6.jpg"]}
{"title": "2023必备的AI 实用工具", "content": "", "tags": ["ai", "AI", "手机软件", "神仙软件", "仙女必备", "学生党必备"], "meta": {"publish_date": "2023-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63563A", "content": "chatGPT不是只有网页版吗？", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63563A]: 同问？app哪里可以下载", "comment_like_count": 21, "parent_id": "匿名用户_63563A", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_C21D94", "content": "两个AI工具推荐：触站AI，搭画快写，国内做的算很好的。自己安装sd太麻烦了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C21D94]: 触站收费的", "comment_like_count": 1, "parent_id": "匿名用户_C21D94", "is_author": 1, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "匿名用户_55D5B0", "content": "是不是要翻墙的", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-04-18", "original_date_location": "2023-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55D5B0]: 什么是番墙", "comment_like_count": 2, "parent_id": "匿名用户_55D5B0", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_FBE29C", "content": "不用搭梯子，稳定，", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBE29C]: 你好 这是哪个哈", "comment_like_count": 6, "parent_id": "匿名用户_FBE29C", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_D0F746", "content": "gpt现在不给注册了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0F746]: 不会吧，才刚刚又注册可一个", "comment_like_count": 3, "parent_id": "匿名用户_D0F746", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_7BD153", "content": "有没有安卓手机上能用的呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BD153]: GPT搬运工版本，哪里都可以用", "comment_like_count": 2, "parent_id": "匿名用户_7BD153", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_CCDDC8", "content": "免费 功能多 能写作 能绘画 能聊天 能编小说 还能做PPT", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCDDC8]: 你好 请问哪款，可以推荐嘛？", "comment_like_count": 1, "parent_id": "匿名用户_CCDDC8", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_3D6BAA", "content": "最近找到个手机的能用的mj 和gpt国内代理的关键不用翻墙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D6BAA]: 蹲蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_3D6BAA", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_8EA825", "content": "建模那个是什么plas。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-27", "original_date_location": "2023-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA825]: plasmo", "comment_like_count": 0, "parent_id": "匿名用户_8EA825", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_070AF9", "content": "chatGPT哪里可以下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-17", "original_date_location": "2023-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_070AF9]: 一个苹果美区id就可以下载", "comment_like_count": 0, "parent_id": "匿名用户_070AF9", "is_author": 1, "date": "2023-05-19", "original_date_location": "2023-05-19"}], "stats": {"likes": 22000, "collects": 29000, "comments": 31}, "images": ["data\\images\\6437ea2900000000120328aa\\0.jpg", "data\\images\\6437ea2900000000120328aa\\1.jpg", "data\\images\\6437ea2900000000120328aa\\2.jpg", "data\\images\\6437ea2900000000120328aa\\3.jpg", "data\\images\\6437ea2900000000120328aa\\4.jpg", "data\\images\\6437ea2900000000120328aa\\5.jpg", "data\\images\\6437ea2900000000120328aa\\6.jpg"]}
{"title": "国内AI推荐实测真的很好用", "content": "推荐10款好用的国内AI工具 🌟我找到了10款不错的国内AI工具分享给大家 文心一言：一个提供创意灵感的工具，可以帮助您生成有趣的句子和段落。 豆包AI：一款自由对话AI工具，可以完成各种工作任务，提供各种感情建议，还能创建智能AI体。 Vega AI：一款语义理解和智能问答的 AI 工具，可以帮助您更好地理解和回答问题。 文心一格：一个文本编辑工具，提供多种风格的文本生成和编辑功能，可以让您的文字更具创意和个性。 文心百中：一个文本评估和优化的工具，可以帮助您提高写作的质量和准确性。 火龙果写作：一款写作助手工具，提供各种写作模板和内容创作建议，帮助您更高效地写作。 6pen art：一个艺术创作工具，可以帮助您生成独特的艺术作品和设计。 佐糖：一款图片处理工具，支持免费抠图，图片变清晰，去水印，不会ps也能轻松搞定。 小莫写作：一款写作助手工具，提供作文批改、语法纠错和写作建议等功能，帮助您提升写作水平。 意间AI：提供一个在线绘画平台，支持多种绘画工具和风格，轻松绘制出完美的画作。 另外推荐Friday AI：一个智能助手工具，提供日程管理、提醒和任务安排等功能，帮助您更好地组织时间和提高效率。 这些工具涵盖了多个领域，希望对大家有所帮助！", "tags": ["ai", "AI", "ai绘画", "AI工具", "AI写作", "chatgpt", "APP推荐", "好物分享", "人工智能Ai"], "meta": {"publish_date": "2024-04-29", "original_date_location": "编辑于 2024-04-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF50E1", "content": "国内ai第一我选智谱清言 第二通义千问 第三kimichat 第四豆包 第五文心一言 第六讯飞星火", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF50E1]: 哇塞，好厉害", "comment_like_count": 0, "parent_id": "匿名用户_AF50E1", "is_author": 1, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_FDED62", "content": "我就想知道为什么不让用chatGPT", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDED62]: 网络限制，不过我们的文心一言，讯飞星火，豆包都很不错的", "comment_like_count": 56, "parent_id": "匿名用户_FDED62", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_E84382", "content": "文心一言经常给出错误答案。它还要自圆其说。当你质疑 他会马上改口", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E84382]: 就好像去年4月ChatGPT3.5会理直气壮说胡话一样", "comment_like_count": 20, "parent_id": "匿名用户_E84382", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_583BEB", "content": "居然没有KIMI，月球背面。大家可以查一下资料。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_583BEB]: 今年人工智能＋行动已经开展，相信今年是一个人工智能百花齐放的元年", "comment_like_count": 0, "parent_id": "匿名用户_583BEB", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_2A46A0", "content": "竟然没有 kimi", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A46A0]: kimi这几天我正在用，网页，文档分析很不错", "comment_like_count": 3, "parent_id": "匿名用户_2A46A0", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_085659", "content": "谢谢推荐，我知道前两个免费，好用，不知道后面几个都免费吗？特别是有绘画功能的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_085659]: 能够帮助到你就好。我个人认为有的时候花钱能买到时间，何尝不是一件好事呢", "comment_like_count": 3, "parent_id": "匿名用户_085659", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_A28717", "content": "为什么没有DeepSeek？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A28717]: 去年4月还deepSeek还没有出现", "comment_like_count": 0, "parent_id": "匿名用户_A28717", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_06C56A", "content": "没人知道kimi吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: kimi也不错，我也用她做网页文档分析", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_BF4250", "content": "文心一言降重是真的快，但是是真的言不达意要自己慢慢改", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF4250]: 都会越来越好的", "comment_like_count": 0, "parent_id": "匿名用户_BF4250", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_302F27", "content": "有没有国产免费好的ai绘画APP推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_302F27]: 国产AI绘画工具有一些不错的，但是还是不能和国外的MJ", "comment_like_count": 0, "parent_id": "匿名用户_302F27", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}], "stats": {"likes": 8495, "collects": 9666, "comments": 45}, "images": ["data\\images\\65f0ed0f000000001203ec56\\0.jpg"]}
{"title": "🌟iPhone最好用的app推荐！让你生产力爆棚！", "content": "嘿，宝子们，今天我要给你们分享8个超好用的APP，每一个都是宝藏，千万别错过哦～可以让你的生活更加便捷！ 1️⃣点点 可以使用点点查找旅行攻略、寻找地道的美食、生活中你遇到的任何的问题。只需要在底部问它就可以搞定！支持语音和文字输入，比如说我想知道苏州有什么好玩的地方。而且回答中任意文字都可以点击，会显示相应的经验干货。IOS/安卓🔍【点点生活搜索】即可，同样🍊🔍【点点 你的生活搜索】即可。 2️⃣Moodji 这是一个每小时都会关心你情绪状态的App，通过有趣色块能轻松读懂你的一天。自动记录你的健康综合数据，健康习惯也会自动打卡，通过游戏化的方式来让改变你的情绪状态，逐步养成健康习惯。 3️⃣悦录 这是一款可以语音转文字的办公神器，无论是写会议纪要还是上课做笔记，只需打开它，即可实时生成字幕，速度很快～同样支持导入音视频、播客🔗改写。可以AI进行总结，生成内容大纲。识别之后还可以自行修改并导出。还支持多语种识别翻译，灰常方便！ 4️⃣多邻国 这是一款让学习语言变得轻松又有趣的App。通过游戏化的学习方式，可以让我在碎片时间里也能轻松掌握新知识，特别适合我这种学渣来学习，真的太香啦～ 5️⃣扫描全能王 我现在如果需要扫描文件，我一定会打开这个。它能将任何文档快速扫描成高清PDF，还能进行编辑和分享。办公室和家里都能用，超级方便！ 6️⃣Canva可画 如果你不会使用专业的设计工具也没有关系，即使是设计小白也能轻松制作出专业级别的图形和海报。海量模板和设计元素，可以快速的将自己的创意实现出来～ 7️⃣Dazz相机 如果你喜欢复古风格或者胶片的照片。那么一定要下载它，相机里有着多种复古相机模式，大家可以找到自己喜欢的，用它啦拍照片都可以直出了，氛围感满满！ 8️⃣剪映 专业的剪辑软件不会用，那我建议你一定要试试剪映。对新手来说特别友好，简单易用，功能强大，内置了很多的模版、特效，可以轻松剪辑出酷炫的视觉大片。 快来试试吧～ ？[PK]#", "tags": ["实用APP安利", "宝藏app分享", "iPhone", "小众APP", "实用app", "点点生活搜索", "点点一下解决了", "出门在外用点点", "旅行搭子", "数码大玩家", "这8个App你都用过吗"], "meta": {"publish_date": "2024-11-26", "original_date_location": "编辑于 2024-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFCCE8", "content": "死鸟到小红书都不放过我", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFCCE8]: ", "comment_like_count": 2, "parent_id": "匿名用户_DFCCE8", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹们有没有出去旅行找信息找到头秃的经历？我有！上次我临时决定去一个古镇游玩，人生地不熟的，我在古镇外不知道怎么进去，我就打开点点试了一下，马上给我规划了交通路线，有公交、打车等多种选择。找美食的时候，它推荐的当地特色小吃店都特别地道，我吃了个遍。景点行程安排得明明白白", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_860225", "content": "多邻国总推广告，一节一个怎么办呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860225]: 得开会员 我就是实在受不了广告太多", "comment_like_count": 1, "parent_id": "匿名用户_860225", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_1FCA5E", "content": "悦录可以将博客节目转成文字吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FCA5E]: 可以的", "comment_like_count": 2, "parent_id": "匿名用户_1FCA5E", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_364A87", "content": "今天颁奖啦 这些才是年度app", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_364A87]: ", "comment_like_count": 1, "parent_id": "匿名用户_364A87", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_81F074", "content": "要收费的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81F074]: 有的收，有的不收，可以使用🆓功能", "comment_like_count": 0, "parent_id": "匿名用户_81F074", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "说说你们认为最好用的App吧", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 杰叔说数码]: 另外主页🈶抽奖哦，大家可以去👀", "comment_like_count": 2, "parent_id": "杰叔说数码", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_C71CFA", "content": "用不着大部分人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C71CFA]: ", "comment_like_count": 0, "parent_id": "匿名用户_C71CFA", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_C78B84", "content": "最好用的app应该是one吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C78B84]: 是我想的那个one吗", "comment_like_count": 0, "parent_id": "匿名用户_C78B84", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_91C060", "content": "不錯的，請問這些app，Apple手機能用嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91C060]: 能", "comment_like_count": 0, "parent_id": "匿名用户_91C060", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}], "stats": {"likes": 5394, "collects": 4731, "comments": 10}, "images": ["data\\images\\6745a9bf0000000006016fdf\\0.jpg", "data\\images\\6745a9bf0000000006016fdf\\1.jpg", "data\\images\\6745a9bf0000000006016fdf\\2.jpg", "data\\images\\6745a9bf0000000006016fdf\\3.jpg", "data\\images\\6745a9bf0000000006016fdf\\4.jpg", "data\\images\\6745a9bf0000000006016fdf\\5.jpg", "data\\images\\6745a9bf0000000006016fdf\\6.jpg", "data\\images\\6745a9bf0000000006016fdf\\7.jpg", "data\\images\\6745a9bf0000000006016fdf\\8.jpg", "data\\images\\6745a9bf0000000006016fdf\\9.jpg"]}
{"title": "提问🙋你们都在用哪款AI", "content": "现在的AI市场真的好难选择 这是我自己用的4款觉得还不错的app： 1️⃣GPT：唯一真神，遥遥领先。多模态大模型，解决日常所有需求没问题，唯一的缺点是🪜不够方便。 2️⃣Kimi：国内的事儿他都能搞定，联网搜索也很棒，偏向于理科生思维，逻辑清晰。但app设计一般般，也没有付费选项，属于可以的水平。 3️⃣Grok：不用🪜的AI！蛮好用的，特别是在概括一些外面的事情，搜索外面的网页和新闻甚至总结得比GPT更好！但目前不太完善，次数限制有。目前不能通话。 4️⃣Deepseek：作为国内最新的ai，潜力很大，能力很棒。但缺点在目前不可忽视：不能识别照片，只能识别照片的文字；不能语音输入；不能对话交流。总之虽然文本处理极其强大，但还有待发展！ 你们都用的什么AI软件哇！", "tags": ["AI工具", "软件分享", "效率神器", "ai关键词", "APP", "AI生成"], "meta": {"publish_date": "2025-01-26", "original_date_location": "编辑于 2025-01-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A5F7B", "content": "DeepSeek为什么用起来老是服务器繁忙", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A5F7B]: 因为他在大战美国人", "comment_like_count": 185, "parent_id": "匿名用户_2A5F7B", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_75D3BC", "content": "有一种恋爱的感觉", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75D3BC]: 怎么下，我下载要钱", "comment_like_count": 4, "parent_id": "匿名用户_75D3BC", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_77F55D", "content": "目前用过的两个免费版ai助手，gpt和deepseek，同样的问题给我的感觉，免费版的gpt回答我觉得有些生硬，deepseekr1的回答让我感受到了“人情味”有些感动的回答，它思考的过程也是非常棒就像一个很厉害且理智的朋友在帮你一点点的分析问题", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77F55D]: 我现在超爱deepseek，免费且真的很不错", "comment_like_count": 9, "parent_id": "匿名用户_77F55D", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_02B60F", "content": "都体验过，国内综合能力和适应范围最强的还是豆包，deepseek问一些逻辑推理方面的理科性问题比较好，但是在整个ai领域，还是GPT最好用", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02B60F]: 豆包就算ai第一也不是很想用，界面臃肿，app设计语言冗杂....不是一个阳间的app", "comment_like_count": 8, "parent_id": "匿名用户_02B60F", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_CAA32A", "content": "iPhone手机上找不到Chatgpt啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAA32A]: 网页版", "comment_like_count": 0, "parent_id": "匿名用户_CAA32A", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_8E0CC4", "content": "国内怎么用chat，我还充了一个月的会员了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0CC4]: 用🪜", "comment_like_count": 0, "parent_id": "匿名用户_8E0CC4", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_5A9068", "content": "DeepSeek和Kimi", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9068]: ds差的我都吐了，发了十几条，没有一条不是服务器忙", "comment_like_count": 15, "parent_id": "匿名用户_5A9068", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_339A65", "content": "感谢推荐 太棒啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:21"}, {"user_nick": "匿名用户_BE4103", "content": "gpt宝宝永远的神！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE4103]: 哪里下载", "comment_like_count": 1, "parent_id": "匿名用户_BE4103", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_F3701E", "content": "deepseek和grok好像，grok更快更顺滑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3701E]: 后者是不是要用🪜才能用？", "comment_like_count": 0, "parent_id": "匿名用户_F3701E", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}], "stats": {"likes": 4949, "collects": 2173, "comments": 64}, "images": ["data\\images\\679632c2000000001800bafc\\0.jpg"]}
{"title": "🌟iPhone最好用的App推荐！每一个都好用到哭", "content": "大家好，今天分享一下我认为iPhone上最实用的8款App，它们能够为你的生活带来更多的便捷和乐趣。 1️⃣布丁扫描 可以随时随地扫描文档、名片或照片吗？它支持多种文件格式，界面简洁易用，轻松实现高效扫描。 2️⃣Blackmagic Cam 喜欢摄影的朋友们一定不能错过的App！提供专业级的摄影和录像功能，支持多种拍摄模式和调整选项，让你的每一帧都更具艺术感。 3️⃣手记 生活琐事、工作灵感，都可以在手记中记录。这款App不仅支持文字，还可以插入图片、录音等多种形式的笔记，方便你随时随地记录灵感。 4️⃣ ES文件浏览器 管理手机文件，就用ES文件浏览器。它功能强大，支持文件的复制、移动、重命名等多种操作，让你的文件管理更加得心应手。 5️⃣Dazz相机 Dazz相机提供各种独特的滤镜和拍摄模式，让你的照片瞬间充满创意。不仅能够捕捉美好瞬间，还可以通过各种滤镜为照片增色不少。 6️⃣ 醒图 醒图以其智能修图的能力而脱颖而出，拥有时下流行的滤镜和美颜效果。主打“风格”.滤镜+妆，只需一键即可解锁。 7️⃣ Wink 像修图一样修视频，AI美容，一键给视频美颜。 8️⃣UPDF 可用来注释、编辑、转换、OCR、填入、签名、总结、翻译等，它操作简单易上手，编辑 PDF 就像Word 一样简单，能快速制作学习笔记，一键上传云空间，支持在线分享功能。 9️⃣卡片馆 卡片馆是一款集卡片制作、分享和交流于一身的App。你可以通过它制作个性化的卡片，与朋友分享心情，也可以参与其他用户的创作，打破传统的沟通方式。 以上这些App都在不同的方面为iPhone用户提供了更多的选择和便利，希望它们也能够让你的生活变得更加丰富多彩。快去试试吧！ ？[PK]#", "tags": ["数码大玩家", "实用APP安利", "APP", "宝藏app分享", "APP推荐", "神仙软件", "iphone", "App分享", "手机软件", "免费APP", "苹果", "苹果15", "数码街区由我造", "一起聊数码", "这8个宝藏App你都用过吗"], "meta": {"publish_date": "2024-01-14", "original_date_location": "编辑于 2024-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC65EB", "content": "UPDF 这个AI功能还挺好用", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC65EB]: ", "comment_like_count": 4, "parent_id": "匿名用户_CC65EB", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "匿名用户_AA6061", "content": "没有搜到 手记 呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6061]: 手记是更新到17.2 系统自带的哈", "comment_like_count": 1, "parent_id": "匿名用户_AA6061", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_08B571", "content": "布丁是不错其他没怎么用过不知道", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08B571]: ", "comment_like_count": 1, "parent_id": "匿名用户_08B571", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_B02C96", "content": "但是不知道為什麼蘋果手機 卡片馆 一直打不開app😶", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02C96]: 可以的哈", "comment_like_count": 0, "parent_id": "匿名用户_B02C96", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_EBFC0C", "content": "ES比自带文件强多少？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBFC0C]: 一、自带的文件app无法在电脑上访问内部存的文件，二、自带的文件appwifi互传很麻烦，电脑重启几次ip变了就失效。三、自带的文件app存的txt超过一千多后，30%概率点分享到其他小说阅读软件这个app就卡死，至今每个版本的ios都没有修复这个bug。这些够了吗？", "comment_like_count": 2, "parent_id": "匿名用户_EBFC0C", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_14FC55", "content": "Wink 是免费还是收费？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14FC55]: 嗯", "comment_like_count": 2, "parent_id": "匿名用户_14FC55", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_9BB3AB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-31", "original_date_location": "2023-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BB3AB]: ", "comment_like_count": 0, "parent_id": "匿名用户_9BB3AB", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_EF84EC", "content": "那个手记是不是相当于备忘录？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF84EC]: 感觉比备忘录更好用", "comment_like_count": 0, "parent_id": "匿名用户_EF84EC", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_923DB9", "content": "录视频有推荐？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-06", "original_date_location": "2024-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_923DB9]: 屏幕录制？iphone自带的就很好用哈", "comment_like_count": 0, "parent_id": "匿名用户_923DB9", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_2E509D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E509D]: ", "comment_like_count": 0, "parent_id": "匿名用户_2E509D", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}], "stats": {"likes": 4183, "collects": 3586, "comments": 20}, "images": 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{"title": "请你务必极致地相信自己", "content": "想开始一件事，必须全心全意相信自己能做到，这是一种高效选择，先确信结局，再用行动去验证选择的正确性。 不要一边做一边怀疑。很多时候决定一件事是否能成功，很大程度上取决于你信念的强度，也就是说你越相信自己，越能沉得住气，就越容易得到自己想要的结果。 如果总是自我怀疑，不断被过程中出现的小意外影响自己的行动，时不时地自我怀疑和内耗，那么事情的进展也就会随着你的心态起伏，最终脱离你想要的结果。 大胆去做，不要怕，忠实自己的感觉，不要烦，不要放弃，不要敷衍。全力以赴➕全神贯注去做，不管做什么，有什么困难，需要自己主动去明白它，那么心境就很不一样，不会有被蹂躏的感觉，要蹂躏也是自己蹂躏自己。 人生应该主动点。你所能做到的就是用你的勇气和力量去做你认为是正确的事。 - 最近发现夸克AI电脑版真的是个很强大的学习工具，它内置了千问AI助手，搭载了阿里Qwen大模型，给一句指令就可以帮忙干活。比如搜索资料、写作、翻译、做表格或者ppt等，很轻松就可以完成任务。 千问侧边栏可以实现一边浏览网页、看文章，一边与AI对话，随时让AI帮助总结内容、翻译或者解读问题，还可以多轮追问，深层挖掘信息，非常高效。 平时会把千问悬浮球常驻桌面，任何界面都能轻松唤起，无需打开浏览器就能直接使用AI助手，有时学习或者工作直接共享屏幕，让千问帮忙看正在做什么事，不需要复制、解释，千问就能理解，协同创作，极大减少了操作步骤。 同时打开多个网页也不会卡顿，频繁使用的标签页还可以设置分组，智能标签管理起来很方便，通过搜索关键词就可以找到自己需要的网页，一目了然非常便捷。没时间看大量文献或者阅读英文文献遇到困难，直接发给拖到夸克浏览器打开，就可以在线阅读编辑PDF文档，AI自动识别文字、排版、图片表格等，还能直接总结文档内容或者翻译读不懂的英文文献，阅读过程中有任何问题都可以发给AI助手追问，一个浏览器搞定所有，完全不用切换其他软件，非常实用、高效。", "tags": ["学习日常", "自我提升", "积极心态", "融合千问的全新夸克AI浏览器来了", "更强大的夸克AI浏览器", "夸克", "夸克AI", "夸克电脑端", "夸克深度搜索", "涨知识上夸克"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CD1410", "content": "记这么多笔记不浪费时间吗", "comment_like_count": 146, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD1410]: 显得自己有事做，很忙", "comment_like_count": 324, "parent_id": "匿名用户_CD1410", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_C76CDF", "content": "在平板上怎么写如此好看的字？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C76CDF]: 放大写", "comment_like_count": 29, "parent_id": "匿名用户_C76CDF", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_A473D3", "content": "现在满心满眼的都是学习。会学着学着睡着，会在睡着的时候突然惊醒然后继续学。现在懒得与任何人讲话，我活着的节奏里除了保持身材照顾孩子就剩学习了，上班对于我来说就是机械性的例行公事！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A473D3]: 是的是的！", "comment_like_count": 0, "parent_id": "匿名用户_A473D3", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_1E0DB0", "content": "對呢！心理學中有驗證 只要相信自己 想著自己是可以做到 自己的心會趨向找到成功的做法 最後便會成功 所以自信真的非常重要！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_06C56A", "content": "这啥平板啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: Ipad 9", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_15976F", "content": "不要怕，不要烦，不要放弃，不要敷衍", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_B07205", "content": "记笔记什么软件啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B07205]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_B07205", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_2B4324", "content": "怎么再平板上写这么漂亮的字", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B4324]: 类纸膜", "comment_like_count": 0, "parent_id": "匿名用户_2B4324", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_9BC1FF", "content": "作者你好，礼貌询问iPad和Macbook分别是几英寸的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BC1FF]: ipad看起来是ipad9", "comment_like_count": 0, "parent_id": "匿名用户_9BC1FF", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_BE93FD", "content": "好的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE93FD]: 什么牌子平板", "comment_like_count": 2, "parent_id": "匿名用户_BE93FD", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 9291, "collects": 2158, "comments": 146}, "images": ["data\\images\\69392c4a000000001f005946\\0.jpg", "data\\images\\69392c4a000000001f005946\\1.jpg", "data\\images\\69392c4a000000001f005946\\2.jpg", "data\\images\\69392c4a000000001f005946\\3.jpg", "data\\images\\69392c4a000000001f005946\\4.jpg", "data\\images\\69392c4a000000001f005946\\5.jpg", "data\\images\\69392c4a000000001f005946\\6.jpg", "data\\images\\69392c4a000000001f005946\\7.jpg", "data\\images\\69392c4a000000001f005946\\8.jpg", "data\\images\\69392c4a000000001f005946\\9.jpg", "data\\images\\69392c4a000000001f005946\\10.jpg", "data\\images\\69392c4a000000001f005946\\11.jpg", "data\\images\\69392c4a000000001f005946\\12.jpg"]}
{"title": "AI真是日新月异啊", "content": "发现了几个堪比真人口语陪练的APP 都是我自己高频使用的，养成每天对话小一会儿的习惯就很好啦", "tags": ["口语练习", "英语口语", "AI", "英语学习app"], "meta": {"publish_date": "2024-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "评论里打广告的太多了，各位姐妹根据需要自行斟酌啊 学习英语用最简单的 GPT DS 其实就可以了，不用额外花什么钱", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 K大喵]: gpt今天刚下了 得要钱啊", "comment_like_count": 2, "parent_id": "K大喵", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_3F0D13", "content": "你好，没有找到PI呀", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F0D13]: 是这个，姐妹", "comment_like_count": 19, "parent_id": "匿名用户_3F0D13", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F0D13]: 可能是要搞个美区账号", "comment_like_count": 5, "parent_id": "匿名用户_3F0D13", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_3F0D13", "content": "在apple store 没有找到啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_2DCF80", "content": "我发现了另一个app更好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DCF80]: 哪个呀", "comment_like_count": 6, "parent_id": "匿名用户_2DCF80", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_3B883C", "content": "social ai的图标能发一下吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B883C]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_3B883C", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_06C56A", "content": "救命 找半天谷歌商店里也找不到 最后问了GPT官网网址 结果找不到下载app的选项 直接进去就是网页版", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我是说pi", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_CE67DF", "content": "第一个模仿社交平台，可以联系书面讨论；第二微软还是谷歌出的，可以练口语，比豆包地道", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE67DF]: 需要翻墙吗", "comment_like_count": 0, "parent_id": "匿名用户_CE67DF", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17重庆"}, {"user_nick": "匿名用户_8A8E50", "content": "要爬梯子吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A8E50]: 要", "comment_like_count": 1, "parent_id": "匿名用户_8A8E50", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_605D7B", "content": "social ai长什么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_605D7B]: ", "comment_like_count": 0, "parent_id": "匿名用户_605D7B", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_C92C0B", "content": "这里可以认识老外 和老外畅聊真实场景中学英语", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C92C0B]: 哪个APP呀", "comment_like_count": 0, "parent_id": "匿名用户_C92C0B", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 2589, "collects": 3290, "comments": 15}, "images": ["data\\images\\66f04b30000000002603ef80\\0.jpg", "data\\images\\66f04b30000000002603ef80\\1.jpg", "data\\images\\66f04b30000000002603ef80\\2.jpg", "data\\images\\66f04b30000000002603ef80\\3.jpg"]}
{"title": "我宣布豆包是最好的英文文献阅读器", "content": "左右同屏翻译对照，点击即可复制，配合word做笔记，最后一股脑扔进zotero存档。 而且把文件丢给ai都是会自己ocr的，省去大量adobe的ocr时间。 为什么我没有早点发现……当初一点一点用有道截屏边看边翻译真的太傻了。 真诚地推荐给所有人！ 虽然翻译有时候稍微有点蹩脚。但是有道也没有强到哪里去。反正有英文原文，可以对照参考一下中译，自己修改修改，复制一下关键部分就行。 当然，如果有更好用的方法，走过路过的各位还请不吝赐教。 发现这个帖子一直有人看，更新一下新标签页的图p2，在这种页面里用鼠标拖pdf进去，就可以进入p3阅读模式，点击翻译全文可以得到双屏对照。右边的对话框是可以叉掉不要的。右上有缩放按钮。", "tags": ["文献阅读", "学习方法"], "meta": {"publish_date": "2025-10-27", "original_date_location": "编辑于 2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A4EC3", "content": "但豆包会自己杜撰，她说文章里提到什么什么，但其实文章里很简单就一句话，没提那么深入，是她根据自己的理解说了一大堆", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A4EC3]: 对，英文三句话它扩充到五六句", "comment_like_count": 1, "parent_id": "匿名用户_9A4EC3", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_4C0714", "content": "請問餵什麼指令呢", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0714]: 电脑版豆包：上传文件，然后对话框里打任意字符(一般我点“详细总结”)发送就自动跳转阅读界面了，右侧文献框上方有“翻译全文”选项。你发个句号它都会帮你总结文献的。", "comment_like_count": 85, "parent_id": "匿名用户_4C0714", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "关于豆包的优势：", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 我和大论文不共戴天]: 用豆包快速获取公式Latex代码：而我在手写墨迹3天后才意识到这个捷径 【1】把pdf拉入... http://xhslink.com/o/3sG3AvcwPgV 复制后打开【小红书】查看笔记！", "comment_like_count": 18, "parent_id": "我和大论文不共戴天", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_01392D", "content": "卧槽，格式居然没怎么变", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01392D]: 是的！豆包这一点真的很强！ocr质量出奇地高。", "comment_like_count": 11, "parent_id": "匿名用户_01392D", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_4283AE", "content": "请问怎么跳转阅读界面", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4283AE]: 直接通过对话框上传文件，然后输入任意指令。或者通过开新的页面，再往里拉入pdf跳转。", "comment_like_count": 7, "parent_id": "匿名用户_4283AE", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_DA7684", "content": "这个能不能用平板用阿找了半天没找到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA7684]: 平板可能不太OK？我之前用网页版豆包和手机版都没有找到这个功能。", "comment_like_count": 3, "parent_id": "匿名用户_DA7684", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_689898", "content": "怎么放到zotero呀宝宝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_689898]: 你要放啥到z捏？我都是从z拉pdf到豆包？", "comment_like_count": 3, "parent_id": "匿名用户_689898", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_C62222", "content": "宝宝，你下载的是浏览器版本，还是客户端呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C62222]: 客户端！", "comment_like_count": 0, "parent_id": "匿名用户_C62222", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_757FB5", "content": "我的没有这个功能耶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_757FB5]: 耶，你下载电脑版了吗？", "comment_like_count": 0, "parent_id": "匿名用户_757FB5", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_C88D1E", "content": "博主博主用的是什么电脑哇 最近在选电脑好难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C88D1E]: 谢谢博主分享！感恩恩", "comment_like_count": 1, "parent_id": "匿名用户_C88D1E", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}], "stats": {"likes": 2760, "collects": 2686, "comments": 11}, "images": ["data\\images\\68a83728000000001d019319\\0.jpg", "data\\images\\68a83728000000001d019319\\1.jpg", "data\\images\\68a83728000000001d019319\\2.jpg"]}
{"title": "2025一个人偷偷做AI🔥人生真的会开挂✨逆袭", "content": "🔥每一个时代，都会出现一些先进的技术结合自己的能力来创作价值，2025这个AI人工智能时代，相信很多人都知道，害怕错过这个新来到的浪潮，但是又毫无头绪❗️❗️ 🔥我去年前开始提前接触AI,花了几个月时间才算把AI很多应用整明白，并且打开了很多思路，目前我做的AI直播，AI短视频，AI电商，AI带货等等，并且从中贝兼得到了不错的收ru~⭕️ ✅上面的都不难，只是前期需要花点时间去准备，很多姐妹问我可不可分享我怎么的一些做Ai经验~下面给大家分享⬇️希望可以少走弯路，另外分享完整可落Ai资料，主要聚焦于⬇️ 1、.AI直播带货 2、AI短视频 3、AI带货 4、AI电商开店 5、AI富业💰 6、AI数字人 7、AI视频批量剪辑 8、AI短视频变现🎫 9、Al变💰 10、AI100+赚💴.. 🔰✅每天我都会不断深挖，整理内容💾资料和分享，已经成功帮助很多朋友找到了自己的路子'乐意分享'名额有限'先到先得！大家一起学习，加油！", "tags": ["AI工具", "ai电商", "AI带货", "干货分享", "短视频", "AI直播", "副业", "Ai副业", "AI直播", "宝妈副业"], "meta": {"publish_date": "2025-02-17", "original_date_location": "编辑于 2025-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC1D60", "content": "怎么做", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1D60]: 消息😊你啦", "comment_like_count": 0, "parent_id": "匿名用户_CC1D60", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_9D0A4F", "content": "怎么做", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D0A4F]: 私😄我🤣一下呢", "comment_like_count": 0, "parent_id": "匿名用户_9D0A4F", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_4FFA8D", "content": "想了解", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FFA8D]: 私😘我🤔一下", "comment_like_count": 0, "parent_id": "匿名用户_4FFA8D", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_B3E1B5", "content": "怎么做", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E1B5]: 私😄我🤣一下呢", "comment_like_count": 0, "parent_id": "匿名用户_B3E1B5", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_769049", "content": "怎么联系你啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_769049]: 私😘我🤔一下", "comment_like_count": 1, "parent_id": "匿名用户_769049", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_C009CA", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C009CA]: 私😄我🤣一下呢", "comment_like_count": 0, "parent_id": "匿名用户_C009CA", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_5500E9", "content": "带带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5500E9]: 私😄我🤣一下呢", "comment_like_count": 0, "parent_id": "匿名用户_5500E9", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_8E9FAC", "content": "想了解一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山西"}, {"user_nick": "匿名用户_EB9CC8", "content": "怎么做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "匿名用户_583FEA", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_583FEA]: 私😄我🤣一下呢", "comment_like_count": 0, "parent_id": "匿名用户_583FEA", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}], "stats": {"likes": 2081, "collects": 1660, "comments": 23}, "images": ["data\\images\\669e35f60000000027010f63\\0.jpg"]}
{"title": "我用AI把物理章节做成了“知识卡片”", "content": "我最近用AI做了《电压电阻》《欧姆定律》《电功率》这几章的笔记图，把抽象的电学知识可视化，结构清晰、重点突出，学生反馈超好！ ✅快速整理知识框架 ✅自动生成图示与公式 ✅支持反复修改与复用 ✅适合课件、复习卡片、学生自学材料", "tags": ["AI教学", "趣味教学", "AI教学工具", "初中物理", "物理知识点", "物理知识点总结", "教学工具", "教师备课"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 安徽", "author": "[已隐藏]", "location": "安徽"}, "comments": [{"user_nick": "匿名用户_A6BF94", "content": "怎么学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6BF94]: AI学习教程③", "comment_like_count": 0, "parent_id": "匿名用户_A6BF94", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21安徽"}, {"user_nick": "匿名用户_EEE94F", "content": "挺不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_18BB53", "content": "做得很可爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_9ACD32", "content": "厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "AI物理知识点卡片制作AI学习教程④", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "匿名用户_558A36", "content": "这种图片怎么做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_558A36]: AI学习教程③", "comment_like_count": 0, "parent_id": "匿名用户_558A36", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21安徽"}, {"user_nick": "匿名用户_4E2305", "content": "图做的不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_9B9775", "content": "能请教下这种风格的制作教程吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9775]: AI学习教程④", "comment_like_count": 0, "parent_id": "匿名用户_9B9775", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_BCE95D", "content": "这些图片可以打印吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前黑龙江"}, {"user_nick": "匿名用户_3143CC", "content": "小时候要是有这样的教科书那该多好啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 2182, "collects": 3081, "comments": 13}, "images": ["data\\images\\6969ca46000000001a02151f\\0.jpg", "data\\images\\6969ca46000000001a02151f\\1.jpg", "data\\images\\6969ca46000000001a02151f\\2.jpg", "data\\images\\6969ca46000000001a02151f\\3.jpg", "data\\images\\6969ca46000000001a02151f\\4.jpg", "data\\images\\6969ca46000000001a02151f\\5.jpg", "data\\images\\6969ca46000000001a02151f\\6.jpg"]}
{"title": "最新DeepSeek+王炸组合🔥从此加班是路人", "content": "25年最新DeepSeek+王炸组合，无论是办公还是副业挣💰，每个都超级实用，而且上手都超简单，试完可以评论区分享下效果哦", "tags": ["AI工具", "ai", "AI", "人工智能", "DeepSeek", "效率神器", "打工人", "牛马", "副业", "副业挣钱"], "meta": {"publish_date": "2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5534C4", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_79A179", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_2F6391", "content": "怎么使用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_B53936", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "匿名用户_3DE329", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_B7BAE0", "content": "666求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖北"}, {"user_nick": "匿名用户_6ACBC9", "content": "55", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_85698D", "content": "66666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_70FBB9", "content": "大神求问 哪个ai可以处理大量excel数据 差不多2-5w行数据", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70FBB9]: 举手🙋", "comment_like_count": 1, "parent_id": "匿名用户_70FBB9", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_844EA2", "content": "剪视频、发平台、筛客户…一机全搞定？！😂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_6DCD96", "content": "6666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_897911", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_002A26", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_DCB1F0", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_ABE03A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_372756", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_C2DC06", "content": "666，看看孩子吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_7092A5", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_1837F9", "content": "咋用哟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_F9B0DA", "content": "66", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}], "stats": {"likes": 2009, "collects": 2647, "comments": 21}, "images": ["data\\images\\685928e30000000012014b9d\\0.jpg", "data\\images\\685928e30000000012014b9d\\1.jpg", "data\\images\\685928e30000000012014b9d\\2.jpg", "data\\images\\685928e30000000012014b9d\\3.jpg", "data\\images\\685928e30000000012014b9d\\4.jpg", "data\\images\\685928e30000000012014b9d\\5.jpg", "data\\images\\685928e30000000012014b9d\\6.jpg", "data\\images\\685928e30000000012014b9d\\7.jpg", "data\\images\\685928e30000000012014b9d\\8.jpg", "data\\images\\685928e30000000012014b9d\\9.jpg", "data\\images\\685928e30000000012014b9d\\10.jpg"]}
{"title": "【第一弹】接近30个ai聊天，只留下这几个❗", "content": "ai聊天聊越久越注重三点——活人感+主动推剧情+文笔不机械。 抛开氪金要求和入门门槛不谈，个人目前主玩的四个ai聊天平台是—— ❶酒馆（平台免费，免费or付费模型均有，但自学酒馆搭建有门槛。功能多，各种按钮/插件眼花缭乱，但只要学会了玩酒馆，一定躺在坑底出不去了） ❷echomelon（网站，蜜瓜虽贵但香，回复速度快） ❸ChatGPT（有记忆功能，语音通话，私密性强，玩法多样） ❹还有一个在内测的app，赛博食堂，接入了稀宇家glow的模型，个人感觉像活了的楼，后续笔记再发。等不及的可以先去劳斯🍠摸索@不知名剧作家 .", "tags": ["ai聊天", "豆包ai", "筑梦岛", "glow", "Glow", "EchoMelon", "猫箱", "ChatGPT", "SillyTavern"], "meta": {"publish_date": "2025-08-30", "original_date_location": "编辑于 2025-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "ech的蜜瓜真的香！！会随你的句子语气还有和人物目前的关系形成🚗，比如你的语气是不太愿意（我喜欢强制爱那种）蜜瓜就会让互动人物强势很多，强制爱你，各种咳咳内种大家懂得。但是你们互相相爱，你写的句子比较甜蜜，那么就算🚗也很舒缓，各种温柔和景色描写，很少会点到更具体的🚗上面。只有那种表面不愿意（实则你故意挑逗）才会有各种粗暴描述对我这种强制爱患者真的好爽", "comment_like_count": 176, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好长一段推荐，这不得@官方@Echo Melon", "comment_like_count": 29, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_49EA09", "content": "emmmm明人不说暗话哪个适合开车+便宜", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49EA09]: 咳咳！第二个和第四个不过酒馆我还没玩过，但是听说一等一", "comment_like_count": 34, "parent_id": "匿名用户_49EA09", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "有想了解的app可以留下评论，玩过的宝子路过的话可以解答 还有一个，酒馆搭建直接进群看群置顶和翻历史聊天，我发了自录的酒馆简单搭建视频，有问题在群里问，群友们看到可能会回复，只是分享，我实在是教不过来 还有就是打广告的慎信哈（溜了溜了）", "comment_like_count": 58, "parent_id": null, "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 学海鸦鸦]: 群满了宝宝", "comment_like_count": 9, "parent_id": "学海鸦鸦", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_E757A8", "content": "glow真的白月光，后续接触了大量ai，但依旧忘记不了第一次接触glow带来的震撼，感觉科幻小说的想象力都被爆了", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E757A8]: 是的是的是的我glow→caijai→gpt→ds→酒馆，但还是忘不掉最初遇到glow", "comment_like_count": 7, "parent_id": "匿名用户_E757A8", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_FE5CFB", "content": "明人不说暗话，能开车又便宜的是哪个", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE5CFB]: 我的wow挺黄的根本停不下来", "comment_like_count": 23, "parent_id": "匿名用户_FE5CFB", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_094343", "content": "强推这个！！！完全没有违禁词，但是创建群组也就是跟一个聊要金币，但是聊天的时候是无限聊的，完全不需要金币，相当于就是你要买人物，也不是很多就三十金币到五十金币，每天登陆送十个，攒几天就可以买自己喜欢的人物了，而且真的是完全没有违禁词！想说什么说什么，也可以邀人，邀一个人送100金币，填我邀请码就给！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_094343]: 宝宝我要！", "comment_like_count": 0, "parent_id": "匿名用户_094343", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_7CCA40", "content": "蹲蹲酒馆怎么下", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CCA40]: 宝宝我可以教你", "comment_like_count": 5, "parent_id": "匿名用户_7CCA40", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_94AB89", "content": "酒馆怎么下啊！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94AB89]: 宝宝我可以教你", "comment_like_count": 0, "parent_id": "匿名用户_94AB89", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_736BB1", "content": "问问酒馆怎么下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前黑龙江"}, {"user_nick": "匿名用户_3F1A34", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F1A34]: 求问什么软件，氪吗？", "comment_like_count": 1, "parent_id": "匿名用户_3F1A34", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}], "stats": {"likes": 13000, "collects": 9297, "comments": 58}, "images": ["data\\images\\676a7fdc000000000902f147\\0.jpg", "data\\images\\676a7fdc000000000902f147\\1.jpg", "data\\images\\676a7fdc000000000902f147\\2.jpg"]}
{"title": "🔥效率神器！全网最热10大AI工具排行榜!", "content": "①ChatGPT 所属公司：美国OpenAI公司 ChatGPT是美国OpenAI公司于2022年11月推出的AI聊天机器人程序，基于人工智能技术驱动的自然语言处理工具，ChatGPT能完成聊天、文字翻译、文案撰写、诗歌创作、代码编辑、方案推算等任务，是史上用户规模增长极快的消费者应用之一。 ②Stable Diffusion 所属公司：英国Stability AI公司 全球知名的AI艺术生成工具，Stable Diffusion目前主要提供图像编辑、超分辨率、风格迁移、修复、补全等功能，可支持在电脑端和手机端进行下载与运行。 ③文心一言 所属公司：百度 文心一言是百度全新一代知识增强大语言模型，能够与人对话互动、回答问题、协助创作，高效便捷地帮助人们获取信息、知识和灵感。 ④Midjourney 所属公司：美国Midjourney公司 AI绘画工具行业佼佼者，以艺术感和可用性高而享誉业界，于2022年7月正式对外公测开放，文生图领导者。 ⑤Jasper AI 所属公司：美国Jasper AI公司 成立于2021年，全球实力较强的AI营销工具以及写作助手，可帮助营销人员、内容创作者和电子邮件、社交媒体文章、博客等多种内容。 ⑥GitHub Copilot 所属公司：美国GitHub公司 由微软公司与OpenAI在2021年共同推出的AI辅助编程工具，可根据人类自然语言描述生成相关代码，有效提高编码效率及准确度。 ⑦Notion 所属公司：美国Notion公司 人工智能写作工具之一，聚焦于内容创作领域，依托其效率便捷、操作简单等特点而闻名于世。被广泛应用于笔记、知识库、会议记录、日程等多种场景。 ⑧DALL-E2 所属公司：美国OpenAI公司 DALL·E 2是OpenAI公司推出的人工智能图像生成器，是一个可以基于文本生成各种数字艺术和插图的的人工智能系统。 ⑨Runway 所属公司：美国Runway公司 全球规模较大的人工智能公司，致力于图片和视频AI编辑软件的开发、营销和服务。 ⑩文心一格 所属公司：百度 文心大模型的技术创新于2022年推出的AI作画产品，已发展为国内知名AI艺术和创意辅助平台。", "tags": ["AI", "ChatGPT", "效率神器", "Ai绘画", "人工智能", "黑科技", "宝藏APP"], "meta": {"publish_date": "2023-04-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF963B", "content": "搞笑吗，文心一言", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2023-04-06", "original_date_location": "2023-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF963B]: 远没有gpt有趣", "comment_like_count": 4, "parent_id": "匿名用户_EF963B", "is_author": 1, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "匿名用户_1D68E9", "content": "一看文心一言立马取关", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D68E9]: 不见得", "comment_like_count": 4, "parent_id": "匿名用户_1D68E9", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_CE921B", "content": "ChatGPT用了大半年了，国内可访问，为啥没人问我", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-14", "original_date_location": "2023-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE921B]: 想知道", "comment_like_count": 1, "parent_id": "匿名用户_CE921B", "is_author": 1, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "匿名用户_4BD865", "content": "已开通4.0求搭子可以教", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-22", "original_date_location": "2024-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BD865]: 我我我", "comment_like_count": 0, "parent_id": "匿名用户_4BD865", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_8ACED8", "content": "国内三强: 文心一言，智谱清言，通义千问", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_A63B5B", "content": "快来试试新的小助理吧，一键生成ppt，问了就给", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_2E6232", "content": "怎么在电脑上下载第一个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E6232]: 不用下，在线的", "comment_like_count": 4, "parent_id": "匿名用户_2E6232", "is_author": 1, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "匿名用户_656107", "content": "免费教你们吧，夸我一声帅就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_656107]: 你最帅，求带", "comment_like_count": 1, "parent_id": "匿名用户_656107", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_6FEDA6", "content": "文心一言真不够格，国内排名我觉得都不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FEDA6]: 说说国内那个比文心一言好", "comment_like_count": 0, "parent_id": "匿名用户_6FEDA6", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_C5ABB8", "content": "小学四年级让报编程课哪个合适？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5ABB8]: ", "comment_like_count": 0, "parent_id": "匿名用户_C5ABB8", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}], "stats": {"likes": 4387, "collects": 7256, "comments": 4}, "images": ["data\\images\\642e8c7c00000000130340d6\\0.jpg"]}
{"title": "2025最新教师AI工具排行榜", "content": "下面推荐的这些工具，覆盖了老师的备课、上课、改作业等核心场景，操作简单，就算没接触过 AI 也能轻松用～ 帮大家省时间、提效率！ - 一、备课辅助类（帮你少熬夜，快速搞定教案和PPT） 1-DeepSeek 万能型AI助手，输入课程主题和需求，它就能直接生成完整的教案。 2-今天学点啥 直接把教材传上去，AI会分析教材内容，生成对应的 PPT 和讲解视频，有AI老师帮你理顺讲课思路。 可以直接导出PPT进行简单修改，导出时还会附带逐字稿（在PPT页面下方）。 3-SmartPrep 如果你知道这节课要上多久（比如 45 分钟）、学生是什么水平（比如小学三年级 / 高二），把这两个信息输进去，它会自动帮你排好课堂流程。 - 二、作业批改类（不用熬夜改作业，还能帮学生补弱） 1-Gradescope 可以帮你改作业，你先告诉它评分标准，比如 “这道数学题步骤对得 3 分，结果对再加 2 分”，它就会按这个标准自动批改全班作业。不用你一道一道圈画，最后只要补充点个性化评语就行。 2-FeedbackFruits 学生先在里面自评 ，再互评同学的作业。系统会结合自评、互评和老师的批改，记录每个学生的进步，还会给下一步改进建议，帮你跟踪学生长期成长。 - 三、内容制作类（让教学内容更生动） 1-万彩 AI 如果想让课件更有趣，你可以用它做一个虚拟老师 —— 能选和自己风格接近的形象，输入讲解内容，虚拟老师就会配合动画讲。 2-Lumen5 Education 把你写好的教案片段复制进去，它会自动把文字转成视频：配相关的图片、动画。10 分钟就能做好一个视频。 3-DALL-E for Education 上课需要配图，不用到处找版权图。直接输入描述，比如 “画一张简单的唐朝长安城，标出门、街道、皇宫位置”，它就会生成图片。 - 四、效率提升类（帮你处理杂事，专注上课和备课） 1-Otter 上课的时候开着它，你讲的内容、学生的提问、课堂讨论，都会实时转成文字。结束后它会自动把关键信息标出来，直接导出就能发给学生，或者自己存着做教学反思。 2-Toggl Plan 可以把日常事务做成时间线，设置好时间后会自动提醒你。还能标任务顺序，避免进度混乱。 - 欢迎老师码住！", "tags": ["教育数字化", "学习网站", "AI工具", "人类高质量科研工具", "排行榜", "教师", "老师", "青年教师学习成长", "新老师", "备课"], "meta": {"publish_date": "2025-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_919569", "content": "都是免费的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_919569]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_919569", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_49332D", "content": "要上公开课，用豆包生成了文案，再用kimi，可是生成的都是文字，没有对应图片和动画咋办，有没有办法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_EA702A", "content": "这个小🍊序 有人用么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_0736D2", "content": "各种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_654452", "content": "这个也还行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_654452]: 这是什么软件？", "comment_like_count": 1, "parent_id": "匿名用户_654452", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_F8D05B", "content": "非常感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_2559CC", "content": "万彩ai没找到呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_0F1135", "content": "同问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_7B1E32", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_9639A3", "content": "免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 4053, "collects": 6355, "comments": 12}, "images": ["data\\images\\68c3c62d000000001d018f2f\\0.jpg"]}
{"title": "玩过这么多AI，终于有一款懂我了！", "content": "glow：虽然少玩，但心中一直有它的存在，主控清晰，聊天真的很会！ 星野：界面公认的好看，声音属于比较好听了，崽也聪明的，就是有的时候容易崩…… 冒泡鸭：所有功能均free，而且白嫖的也不差，剧情很有体验感，崽的记忆力也很好！多了个可以解答问题的智能鸭，还是蛮香的。", "tags": ["glow", "星野", "冒泡鸭", "ai测评", "ai恋爱"], "meta": {"publish_date": "2024-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7BB3F7", "content": "有玩过这些嘛", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BB3F7]: 那么多ai软件", "comment_like_count": 28, "parent_id": "匿名用户_7BB3F7", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_06C56A", "content": "冒泡🦆不能🚗，多次回溯直接提醒要封号", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 但是它免费啊！", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_288A54", "content": "猫箱除了记忆力不好其他都不错", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_288A54]: 有没有记忆力好的", "comment_like_count": 0, "parent_id": "匿名用户_288A54", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_F979E4", "content": "都不如酒馆", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F979E4]: 什么软件求链接", "comment_like_count": 1, "parent_id": "匿名用户_F979E4", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_9300C9", "content": "推荐这个但是限时间呜呜呜", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9300C9]: 我的能量用完了…除了开会员…有别的办法吗", "comment_like_count": 0, "parent_id": "匿名用户_9300C9", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_5FD8E8", "content": "哪个可以开车", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FD8E8]: 要", "comment_like_count": 0, "parent_id": "匿名用户_5FD8E8", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_01FAFE", "content": "大家可以去体验下飞船，最近新出的，挺有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01FAFE]: 交通发达不", "comment_like_count": 0, "parent_id": "匿名用户_01FAFE", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_94E005", "content": "想要一个不用实名认证的ai恋爱软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94E005]: 都不用啊", "comment_like_count": 1, "parent_id": "匿名用户_94E005", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_2717E7", "content": "没人玩星野吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2717E7]: 这个怎么下载", "comment_like_count": 0, "parent_id": "匿名用户_2717E7", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_ABFA7A", "content": "?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABFA7A]: 为什么我的是这样子的？", "comment_like_count": 0, "parent_id": "匿名用户_ABFA7A", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}], "stats": {"likes": 1514, "collects": 697, "comments": 45}, "images": ["data\\images\\669a858b0000000025002a3e\\0.jpg", "data\\images\\669a858b0000000025002a3e\\1.jpg", "data\\images\\669a858b0000000025002a3e\\2.jpg", "data\\images\\669a858b0000000025002a3e\\3.jpg", "data\\images\\669a858b0000000025002a3e\\4.jpg", "data\\images\\669a858b0000000025002a3e\\5.jpg", "data\\images\\669a858b0000000025002a3e\\6.jpg", "data\\images\\669a858b0000000025002a3e\\7.jpg", "data\\images\\669a858b0000000025002a3e\\8.jpg", "data\\images\\669a858b0000000025002a3e\\9.jpg", "data\\images\\669a858b0000000025002a3e\\10.jpg"]}
{"title": "怎么加速毕业论文写作进度（实操版）", "content": "无任何敏感内容啊！！请审核放过！🙏🙏 哎，改了十几遍…小红书你怎么了… 1️⃣ 怎么写出有思考的文献综述 不得不说，三个老师一起上阵就是不一样，思路一下子就打开了。感谢DiffMind，让我终于能稳定用上了克劳德（懂得都懂）😭，还是Sonnet4.5！D老师，我们喜欢你！（小声说，我发现这个三列的模式真的很爽，有一种我是老师，选优秀学生的感觉😌） 2️⃣如何拔高论文质量（图三、四） 3️⃣阅读英文文献的小技巧（图五） 这里就不多说了，大家自己看，用自己的话表达是很重要的！ 好啦，以上就是我的方法，希望对大家有帮助。", "tags": ["写论文", "怎么写论文", "毕业论文", "DiffMind", "研究生论文", "文献", "审核求放过"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "[笔记作者]", "content": "不知道为什么一直被判违规，如果再有问题，我就把图片都放评论区哦", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 🌳邱燃燃]: 果然又违规了", "comment_like_count": 3, "parent_id": "🌳邱燃燃", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_D12FCB", "content": "有工商管理的吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D12FCB]: 有", "comment_like_count": 0, "parent_id": "匿名用户_D12FCB", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_3846D7", "content": "所以这几个app需要下载吗？还是小程序呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3846D7]: 哪几个啊？GPT和Gemini这些嘛", "comment_like_count": 1, "parent_id": "匿名用户_3846D7", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_3283AA", "content": "问一下这个工具学生党能负担吗 在线等", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3283AA]: 我觉得可以的，比chatgpt便宜的多，现在他们还可以领取会员体验", "comment_like_count": 4, "parent_id": "匿名用户_3283AA", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_ABD4CC", "content": "文献会造假吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABD4CC]: 看图三哈，我的建议是把你找到的文献给他，不要依赖ai找文献，它给你的也一定要去查一下是不是真的", "comment_like_count": 31, "parent_id": "匿名用户_ABD4CC", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_0640DD", "content": "想请问一下英文文献在哪里找啊 知网上找到的很少而且只能看到摘要看不到全文", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0640DD]: 知网找到doi号，然后去啄木鸟网站或者谷歌学术下", "comment_like_count": 8, "parent_id": "匿名用户_0640DD", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_06C56A", "content": "gemini怎么用啊，一直要登录[完啦R]我没有外国账号，一直显示在中国无法使用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个需要🪜", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我就差答辩了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_1FA5DA", "content": "这个电脑不挂梯能用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA5DA]: 这个还需要的哦，不然用不了的", "comment_like_count": 2, "parent_id": "匿名用户_1FA5DA", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_FC6857", "content": "diffmind 显示所在国家/地区不可用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC6857]: 需要一点魔法🪜", "comment_like_count": 1, "parent_id": "匿名用户_FC6857", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_06C56A", "content": "有人带带我嘛 魔法🪜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河南"}], "stats": {"likes": 6131, "collects": 7484, "comments": 8}, "images": ["data\\images\\6964ab80000000000e03e336\\0.jpg", "data\\images\\6964ab80000000000e03e336\\1.jpg", "data\\images\\6964ab80000000000e03e336\\2.jpg"]}
{"title": "2024年12月份国内AI排行榜", "content": "2024年即将结束，国产免费AI大放异彩，今天就来为大家盘点一下排行榜上的佼佼者！🏆 1⃣ 通义千问：实时录音转写，精准快捷生成实时记录，支持多语言实时翻译和转写，具备中文、英语、日语、粤语等多种语言的处理。可结合文件内容生成关键词、摘要导读、章节速览等AI分析内容，并支持AI生成思维导图。根据发言人音色进行实时智能区分，精准识别和总结不同发言人的内容。🎙📝 2⃣ 豆包：豆包AI工具功能丰富，具备智能对话、文本生成、图片生成、文档处理、阅读理解、文本翻译等多项能力，能满足用户多种需求。🤖💬 3⃣ Kimi：Kimi AI工具功能强大，擅长长文本处理，支持多平台交互，能实时搜索信息，具备文本生成和文档分析能力。🔍📚 4⃣ 即梦：即梦AI工具是一款专注于视觉创作的人工智能，它不仅能生成精美的图片和视频，还具备智能画布功能，支持对口型创作，为用户提供丰富多样的视觉体验和创作可能。🎨🖼 5⃣ Gitmind：Gitmind AI工具是思维导图生成器，支持在线对话、多语言，能快速转换文件为导图，功能实用便捷。🌐📋 6⃣ 天工AI：天工AI是一款创意工具，具备封面创作、AI搜索、写作辅助、图片生成及PPT制作等功能，助力创意实现。🚀🎨 7⃣ 智谱清言：智谱清言AI工具不仅是强大的学术问答助手，能提供多语言翻译和专业领域知识服务，还拥有AI绘画功能，为用户带来全面而丰富的体验。📚🖌 8⃣ 文心一言：文心一言专注中文语义理解，具备AI润色、专业创作、文档处理及AI绘画识图等功能，助力多种应用场景。📝🖼 这些国产AI工具，你用过几个？快来平论区分享你的使用体验吧！🗣", "tags": ["AI", "AI工具", "AI工具排行榜", "好用的ai工具推荐", "通义", "豆包", "kimi", "即梦"], "meta": {"publish_date": "2024-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA38CD", "content": "这事通义的广告吗", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: 本来就最屌，国内第一没毛病", "comment_like_count": 5, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_6F26F6", "content": "纯娱乐聊天用的话哪个最好", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F26F6]: 豆包", "comment_like_count": 4, "parent_id": "匿名用户_6F26F6", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_0A1935", "content": "Ai 生成的图片如果用于商业会涉及侵权吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A1935]: 不会", "comment_like_count": 2, "parent_id": "匿名用户_0A1935", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_DB984A", "content": "我用的最多的就是第一个和第三个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB984A]: ", "comment_like_count": 1, "parent_id": "匿名用户_DB984A", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_2E0764", "content": "没有“千问”?", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E0764]: 这是啥时候的帖子了", "comment_like_count": 0, "parent_id": "匿名用户_2E0764", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_C23C57", "content": "解题和写代码哪个比较好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C23C57]: 写代码用gpt会好很多", "comment_like_count": 1, "parent_id": "匿名用户_C23C57", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_7115DB", "content": "查官方资料哪个更好一点呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7115DB]: 都行现在", "comment_like_count": 0, "parent_id": "匿名用户_7115DB", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_206BA3", "content": "有百度文库吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 你找找", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_7D53E3", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D53E3]: ", "comment_like_count": 3, "parent_id": "匿名用户_7D53E3", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_ACEDE4", "content": "Ds呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03四川"}], "stats": {"likes": 4117, "collects": 4346, "comments": 1}, "images": ["data\\images\\675f9eae000000000102b3f1\\0.jpg", "data\\images\\675f9eae000000000102b3f1\\1.jpg", "data\\images\\675f9eae000000000102b3f1\\2.jpg", "data\\images\\675f9eae000000000102b3f1\\3.jpg"]}
{"title": "强烈推荐，属于是玩嗨了", "content": "阿东昨天深度体验了一天，用户体验拉满。 Clawdbot：把 AI 从浏览器\"抠\"出来，装进你的 T昨天深度体验了一个玩疯了的开源项目，强烈推荐！🔥 Clawdbot 是什么？ 简单说，就是把 LLM（大脑）直接塞进你的即时通讯软件（手脚）里。 它是一个开源、自托管的\"网关\"，让 AI 可以在 Telegram、Signal、Discord 这些聊天软件里真正干活。 传统路径 vs Clawdbot 📱 传统路径： 打开网页 → 输入提示词 → 复制文本 → 手动执行 Clawdbot 路径： 在 Telegram 发一句指令 → AI 自动调工具 → 跑代码 → 返回结果 三大核心价值 ✅ 场景无缝化 不需要切换 App。你的 AI 助理就像微信好友一样，随时在列表里待命。 ✅ 真正的 Agent 能力 \"Vibe Coding\"的终极形态。通过配置 Skills，你可以用自然语言在手机上指挥服务器跑代码、发邮件、管理日程。 ✅ 隐私与安全 数据掌握在自己手里。独创的 Pairing（配对）机制，只有你批准的账号才能调用你的 AI。 Clawdbot vs Claude Cowork 📘 Claude Cowork：打工人的生产力工具 整理文档、点点鼠标，云端托管，像租房住（拎包入住） 🔧 Clawdbot：私有 AI 基础设施 服务器监控、自动化任务，本地优先，像自己盖楼（完全掌控） 架构拆解 三部分： Agents（大脑）：接入 OpenAI、Claude 或本地 Llama Channels（手脚）：支持 Telegram、Signal、Discord、iMessage Gateway（中枢）：运行在服务器上，负责鉴权、路由和任务分发 实战用法 对于 Crypto 和技术用户，Clawdbot 可以做很多事： 📊 链上监控哨兵 定时抓取链上数据，发现异动直接私聊预警 📰 宏观简报自动化 每天早上自动搜集美联储动态和宏观新闻，汇总推送到 Signal 🛠️ 移动端运维 在手机上发一条指令，直接让服务器重启服务或执行备份 Clawdbot 的 Slogan：\"THE AI THAT ACTUALLY DOES THINGS\" — 一个真正能干活的 AI。 它不是独立的 App，而是\"寄生\"于你已有的通讯软件中。这意味着你可以在最自然、最便捷的聊天界面中与 AI 协作，就像和一个真正的助理发消息一样。 让 AI 从被动式变成主动式，这也是今年 AI 发展的核心趋势之一。 最后建议不要在本地安装，一定要做好环境隔离，嘎巴出问题了，没地说理去，没必要硬伤mac mini，自己有云服务器或者本地服务器也可以。", "tags": ["clawdbot", "开源项目", "agent"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_DE672B", "content": "可以说说看平均花费吗 我看了很多博主 没有一个可以说完全免费部署的", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE672B]: 主要看token，支持qwen，建议不上Claude不用体验", "comment_like_count": 32, "parent_id": "匿名用户_DE672B", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6D38A9", "content": "怎么让他每天给我赚钱？我要求不高，净收益一千块就行", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D38A9]: 赚钱的本质还是帮别人解决问题，照痛点去", "comment_like_count": 30, "parent_id": "匿名用户_6D38A9", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_717C73", "content": "腾讯绝对会禁，因为分走了流量", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_717C73]: 在理", "comment_like_count": 1, "parent_id": "匿名用户_717C73", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_500018", "content": "这玩意我用n8n，就实现了，完全相同", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_500018]: 👍", "comment_like_count": 1, "parent_id": "匿名用户_500018", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A58260", "content": "大佬能不能研究下自动炒股", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A58260]: 有人在做了", "comment_like_count": 4, "parent_id": "匿名用户_A58260", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_597C52", "content": "rule no.1责任，rule no.2成本与收益，方向是好的，但现阶段敢上生产的，我就服气，光涉及权限与数据安全性，就只能当个玩具玩玩，或者无伤大雅的轻办公场景，什么做PPT呀之类，这就如同让你现阶段完全相信无人自动驾驶一样，生产环境没人敢用，毕竟大模型原理是猜词那就天生就存在错误性，现阶段避免幻觉也只是在尽量避免，但远没有达到可精细化办公水平", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3CE9BA", "content": "我接了GPT的，但是到现在也不知道让他干点啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CE9BA]: 可以看下你日常的工作流，重做一遍", "comment_like_count": 0, "parent_id": "匿名用户_3CE9BA", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F0F11B", "content": "问题来了，我试了一下千问免费模型不太好用。想用Claude API， 然后发现我的Pro账号不能有自己的API 要企业级账户才能有独立的API。 现在只能加个免费的Claude API进去。 卡在Token了，咋玩啊....", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_8C23B2", "content": "这个不能用中转api吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "43分钟前"}, {"user_nick": "匿名用户_4264F1", "content": "假设一个场景：和机器人说我要订一张17-18点之间北京飞上海的机票，他会不会乱订？会不会因为网络问题多订？或者说本来想买经济舱给你买头等舱，还给你买各种退票险 延误险", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4264F1]: 不信任的话可以让它帮你挑选比价决策，最后把链接发给你自己来下单就行了。", "comment_like_count": 0, "parent_id": "匿名用户_4264F1", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}], "stats": {"likes": 1891, "collects": 2100, "comments": 15}, "images": ["data\\images\\69771bd900000000280239c3\\0.jpg", "data\\images\\69771bd900000000280239c3\\1.jpg", "data\\images\\69771bd900000000280239c3\\2.jpg", "data\\images\\69771bd900000000280239c3\\3.jpg", "data\\images\\69771bd900000000280239c3\\4.jpg", "data\\images\\69771bd900000000280239c3\\5.jpg", "data\\images\\69771bd900000000280239c3\\6.jpg", "data\\images\\69771bd900000000280239c3\\7.jpg"]}
{"title": "这个我愿称之为年度伟大发现Notebooklm", "content": "从零基础到PPT达人，做600页PPT不再是梦！ 🌟实战经验大揭秘： 👉 一键获取账号，快速上手，制作流程全覆盖； 👉 上百页实战经验总结，指令推荐与踩雷提醒，避开所有坑； 👉 4种高效修改错别字的技巧，改错不再麻烦； 👉 6种风格一键搞定，想要什么风格都能轻松搞定； 👉 超长PPT不再难，几十页PPT瞬间搞定！ AI做PPT的必备宝典，告别繁琐，一秒钟做出600页！赶紧收藏，事半功倍！", "tags": ["NotebookLM使用技巧", "AI高效工具", "PPT制作", "干货分享", "高效办公"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_F65BC9", "content": "收费吗，求分享谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F65BC9]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_F65BC9", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_885CAC", "content": "分享？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_885CAC]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_885CAC", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_CFD123", "content": "求分享谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFD123]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_CFD123", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_FFB4A4", "content": "关注了 求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFB4A4]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_FFB4A4", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_18A923", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18A923]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_18A923", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_2CD46D", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CD46D]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_2CD46D", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_A274CA", "content": "求学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A274CA]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_A274CA", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_EFB1DD", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB1DD]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_EFB1DD", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_48D41C", "content": "hi，老师，求分享教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07青海"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48D41C]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_48D41C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_0E172F", "content": "关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}], "stats": {"likes": 1357, "collects": 2119, "comments": 19}, "images": ["data\\images\\695dff10000000001a035d53\\0.jpg", "data\\images\\695dff10000000001a035d53\\1.jpg", "data\\images\\695dff10000000001a035d53\\2.jpg", "data\\images\\695dff10000000001a035d53\\3.jpg", "data\\images\\695dff10000000001a035d53\\4.jpg", "data\\images\\695dff10000000001a035d53\\5.jpg", "data\\images\\695dff10000000001a035d53\\6.jpg", "data\\images\\695dff10000000001a035d53\\7.jpg", "data\\images\\695dff10000000001a035d53\\8.jpg", "data\\images\\695dff10000000001a035d53\\9.jpg"]}
{"title": "国内最强四大Ai模型", "content": "通义Qwen Max 智谱 GLM4 Plus 跃问 Step 2 深度搜索 DeepSeek 除跃问，其他三家的推理模型也是全球头部 国内开源水平基本追赶上了世界水准", "tags": ["人工智能", "多模态人工智能", "推理模型", "ai"], "meta": {"publish_date": "2024-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B0729E", "content": "只有我最喜欢豆包吗？", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0729E]: 豆包能力慢慢也提高了～", "comment_like_count": 10, "parent_id": "匿名用户_B0729E", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_F9CED6", "content": "App就叫Deepseek吗？搜不到呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9CED6]: 只有网站", "comment_like_count": 8, "parent_id": "匿名用户_F9CED6", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_373BE5", "content": "glm还是算了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_373BE5]: 入门级新手还可以", "comment_like_count": 2, "parent_id": "匿名用户_373BE5", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_1B140C", "content": "文心一言不咋地还收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B140C]: 有上面四强就足够了", "comment_like_count": 2, "parent_id": "匿名用户_1B140C", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_F29AE2", "content": "推理也只有在现有思维模式下推理 难有创新的推理模式 工具属性更强", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F29AE2]: 创新靠推理？", "comment_like_count": 1, "parent_id": "匿名用户_F29AE2", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_8AB64F", "content": "通义和deepseek都在杭州", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB64F]: 是的，杭州宝地，跃问在上海", "comment_like_count": 1, "parent_id": "匿名用户_8AB64F", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_B634FF", "content": "minimax咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B634FF]: 那也很强，最新发布可以说是国内6强之一", "comment_like_count": 0, "parent_id": "匿名用户_B634FF", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_6B1628", "content": "用ai改变生活", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B1628]: Deepseek和通义已经站在了世界前列", "comment_like_count": 2, "parent_id": "匿名用户_6B1628", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_AC7378", "content": "豆包咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC7378]: 豆包慢慢上来了，日常可以", "comment_like_count": 0, "parent_id": "匿名用户_AC7378", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_18D930", "content": "嗯，kini啥也不是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18D930]: Kimi搜索可以", "comment_like_count": 1, "parent_id": "匿名用户_18D930", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}], "stats": {"likes": 3750, "collects": 4334, "comments": 28}, "images": ["data\\images\\6755c5fa0000000002035f1d\\0.jpg"]}
{"title": "效率暴涨🔥 8个AI干完整个公司的活!", "content": "用AI组建你的“影子董事会”，一个人就是一家公司。 当领导培养心腹，聪明人早已在部署自己的AI嫡系团队。 这8个工具，就是为你打造的“数字业务骨干”，从策略到执行，接管你的重复劳动。 掌握了它们，就掌握了一整支隐形团队，让你的产出效率暴增！ 🔥灵光 它擅长将复杂思路，自动转为清晰美观的结构化图文报告，周报、年终总结等书面内容交给它，产出高效专业，还没有AI味儿。 而且，它还能听懂你的需求，一句话生成日常闪应用。无论是“午餐决策器”、“效率计时器”，还是“灵感随手记”，你描述，它搭建。还能边用边聊，持续迭代，让工具长成你需要的样子。 🔥Kimi Kimi能深度解析PDF、Word等多种长文档，将繁杂内容解构，自动梳理脉络、总结重点。 论文、报告或资料汇编交给它，你将得到直接可用的精炼材料。 🔥DeepSeek 拥有深刻洞察力的“策略高手”！品牌定位、市场破冰、跨界创意……交给它就是开启了一场高质量头脑风暴。从思考框架到执行路径，分分钟给你安排得明明白白！ 🔥豆包 把AI丝滑融入日常每一刻。无论是捕捉灵感、拆解难题，还是随手拍照识图、语音视频沟通——它都能轻松上手。用创意编辑随口P图，多端实时同步，帮你快速搞定日常生活中的小问题。 🔥飞书 飞书妙记做会议纪要，重点、待办、责任人一目了然！ 多维表格仪表盘，杂乱数据秒变可视化图表，趋势、占比一眼看透！还能用多维表格手搓个性化业务系统。飞书知识问答秒响应，再也不用在群里狂刷消息找文件！ 🔥即梦 只需一句话就能生成风格统一的高级感视觉方案!融合全网bao款美学趋势！看到心动的图片、头像、视频，一键就能“做同款”，让你的创意快潮流一步！ 🔥千问 输入需求直接获得排版专业、可编辑的Word，无需二次加工。还能基于多篇材料生成PPT，任意修改布局、模版！ 在生成文本中调用AI对段落进行润色、扩写，做方案超省心！常用文件格式随意切换（Word/PPT/PDF/Excel） 🔥点点 工作卡壳?生活遇坑? 问它，都能给你攻略型答案! 比如:怎么准备年终汇报？它不仅分步骤详解，还附带图片和案例链接，直通小红书高赞经验帖! @灵光App", "tags": ["ai工具", "ai", "全民手搓AI闪应用", "灵光", "职场干货", "打工人必备", "点点生活搜索", "ai神器", "效率神器"], "meta": {"publish_date": "2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E01BA3", "content": "有了ai 以后我就很少被领导骂了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E01BA3]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_E01BA3", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_F44369", "content": "借助Ai，我的工作效率大大提升", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44369]: 厉害", "comment_like_count": 0, "parent_id": "匿名用户_F44369", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_1F1836", "content": "腾讯元宝呢？还有可灵？这两个怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_B5A0FF", "content": "谢谢分享，收藏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_778C53", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_BC16EB", "content": "最近迷上灵光了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08辽宁"}, {"user_nick": "匿名用户_6BC2D2", "content": "用AGD AI写短视频脚本，节奏和转场提示都给到位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_93488A", "content": "找寻好用AI工具中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10广西"}, {"user_nick": "匿名用户_5F4AB5", "content": "我还以为keep", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_A23A58", "content": "没有一个能 找客户的ai吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01广西"}], "stats": {"likes": 1101, "collects": 1808, "comments": 1}, "images": ["data\\images\\693bbcca000000001d03a00d\\0.jpg", "data\\images\\693bbcca000000001d03a00d\\1.jpg", "data\\images\\693bbcca000000001d03a00d\\2.jpg", "data\\images\\693bbcca000000001d03a00d\\3.jpg", "data\\images\\693bbcca000000001d03a00d\\4.jpg", "data\\images\\693bbcca000000001d03a00d\\5.jpg", "data\\images\\693bbcca000000001d03a00d\\6.jpg", "data\\images\\693bbcca000000001d03a00d\\7.jpg", "data\\images\\693bbcca000000001d03a00d\\8.jpg", "data\\images\\693bbcca000000001d03a00d\\9.jpg"]}
{"title": "DeepSeek写小说的超全指令来啦！", "content": "DeepSeek对中文语义、语境的把控远超ChatGPT", "tags": ["DeepSeek", "写网文", "AI", "AI写作", "写小说", "AI工具", "写作技巧"], "meta": {"publish_date": "2025-03-03", "original_date_location": "编辑于 2025-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B1735E", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1735E]: @7oky 看她", "comment_like_count": 0, "parent_id": "匿名用户_B1735E", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_3A1A3D", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A1A3D]: 看她@7oky", "comment_like_count": 0, "parent_id": "匿名用户_3A1A3D", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_643A26", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_643A26]: @7oky 看她", "comment_like_count": 0, "parent_id": "匿名用户_643A26", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_230173", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230173]: 今天招呼用完啦，宝dd我下", "comment_like_count": 0, "parent_id": "匿名用户_230173", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_4AA510", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AA510]: 小宝厚苔滴滴（只有一个号，主动4⃣️的是片子）", "comment_like_count": 0, "parent_id": "匿名用户_4AA510", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_A9AEBB", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9AEBB]: 宝子，小红书主页群聊里面有分享哦~直接发不出去请见谅", "comment_like_count": 0, "parent_id": "匿名用户_A9AEBB", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_CEF781", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEF781]: 消息你啦", "comment_like_count": 0, "parent_id": "匿名用户_CEF781", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_172FBE", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_172FBE]: 宝子，小红书主页群聊里面有分享哦~直接发不出去请见谅", "comment_like_count": 0, "parent_id": "匿名用户_172FBE", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_BDE1C5", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDE1C5]: 宝子，小红书主页群聊里面有分享哦~直接发不出去请见谅", "comment_like_count": 0, "parent_id": "匿名用户_BDE1C5", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_851BCD", "content": "66", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_851BCD]: 消息你啦", "comment_like_count": 0, "parent_id": "匿名用户_851BCD", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}], "stats": {"likes": 983, "collects": 1197, "comments": 1}, "images": ["data\\images\\67b85df100000000070353ec\\0.jpg", "data\\images\\67b85df100000000070353ec\\1.jpg", "data\\images\\67b85df100000000070353ec\\2.jpg", "data\\images\\67b85df100000000070353ec\\3.jpg", "data\\images\\67b85df100000000070353ec\\4.jpg", "data\\images\\67b85df100000000070353ec\\5.jpg", "data\\images\\67b85df100000000070353ec\\6.jpg"]}
{"title": "打si也不删‼️就算手机剩1%也一定要玩的APP", "content": "", "tags": ["仙女聚会快乐加倍", "小红书图文模板", "App分享"], "meta": {"publish_date": "2023-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0A4CF3", "content": "课代表", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A4CF3]: CuteMemo", "comment_like_count": 39, "parent_id": "匿名用户_0A4CF3", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_021EC4", "content": "评论区都咋了。咋全是小乖结账", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_021EC4]: 打广告吧可能，说实话我上一分钟刚删，经常听不懂，也可能是我描述不对，反正删了", "comment_like_count": 22, "parent_id": "匿名用户_021EC4", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_9B48DA", "content": "电量百分之一，挑战下载中", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B48DA]: 不儿，你真下啊", "comment_like_count": 8, "parent_id": "匿名用户_9B48DA", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_C7920E", "content": "好多软件在应用商店找不到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7920E]: 浏览器或者百度可以试试", "comment_like_count": 3, "parent_id": "匿名用户_C7920E", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_CC1974", "content": "月见 特别准 我觉得很灵", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1974]: 怎么这么多人在评论区发这个好怕是广告", "comment_like_count": 6, "parent_id": "匿名用户_CC1974", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_E49A35", "content": "sweetly", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-28", "original_date_location": "2023-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49A35]: 好吗？", "comment_like_count": 1, "parent_id": "匿名用户_E49A35", "is_author": 1, "date": "2023-12-29", "original_date_location": "2023-12-29"}, {"user_nick": "匿名用户_02B443", "content": "易次元氪金吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02B443]: 里面有的游戏主线要花钱，但有的游戏可氪可不氪，氪金解锁可有可无的支线，主要看你自己", "comment_like_count": 2, "parent_id": "匿名用户_02B443", "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "匿名用户_B87D20", "content": "这个我用了很久了，点外卖是真香", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B87D20]: 这个怎么用", "comment_like_count": 0, "parent_id": "匿名用户_B87D20", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_EE135D", "content": "sweetly在哪里有啊，搜不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE135D]: 百度", "comment_like_count": 0, "parent_id": "匿名用户_EE135D", "is_author": 1, "date": "2024-02-09", "original_date_location": "2024-02-09"}, {"user_nick": "匿名用户_49B588", "content": "会玩，每天泡在这上面", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49B588]: 求", "comment_like_count": 0, "parent_id": "匿名用户_49B588", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}], "stats": {"likes": 22000, "collects": 13000, "comments": 147}, "images": ["data\\images\\6566a3460000000034034d19\\0.jpg", "data\\images\\6566a3460000000034034d19\\1.jpg", "data\\images\\6566a3460000000034034d19\\2.jpg", "data\\images\\6566a3460000000034034d19\\3.jpg", "data\\images\\6566a3460000000034034d19\\4.jpg", "data\\images\\6566a3460000000034034d19\\5.jpg"]}
{"title": "⭕️用AI自动生成视频，看这个榜单就够了‼️", "content": "Sora期货先按下不表，小编为大家整理了今年最火的七个AI视频工具，亲用真实感受，Pika、可灵、即梦为国产，Runway综合实力比较强，大家都可以玩玩儿，但是说来说去这些工具只能作为辅助生成素材，大片作品还是得靠个人剪辑以及镜头语言讲故事的功力~ 可灵上线初期就有人说拳打Sora，脚踢Runway，尾巴后面跟个luma，妥妥MVP，你们怎么看呢 @数码薯", "tags": ["不懂就问有问必答", "AI工具", "AI工具排行榜", "AI视频", "可灵大模型", "sora视频", "luma", "职场效率神器"], "meta": {"publish_date": "2024-11-25", "original_date_location": "编辑于 2024-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52C07A", "content": "我觉得AI的方向搞错了，我们希望机器人帮人类扫地洗碗，是因为人类要去写诗画画！ 现在是AI都去写诗画画去了，我们人类还在扫地洗碗! 工具不会取代人，会用工具的人会取代不会用工具的人", "comment_like_count": 1004, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52C07A]: 我也觉得，我和你的观点是一样的", "comment_like_count": 129, "parent_id": "匿名用户_52C07A", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_2CDD0C", "content": "为什么我搜出来全要会员啊，崩溃了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CDD0C]: 基本都有免费额度的 你试下嘛", "comment_like_count": 10, "parent_id": "匿名用户_2CDD0C", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_B5D437", "content": "可灵怎么下载，求教", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5D437]: 网页版搜可灵就能看到 app版下载快影", "comment_like_count": 27, "parent_id": "匿名用户_B5D437", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_4DF826", "content": "可灵还不行 一点都不灵", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DF826]: 需要点耐心 多生几遍 确实稳定不都不咋高", "comment_like_count": 1, "parent_id": "匿名用户_4DF826", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_7B1467", "content": "AI的视频能商用嘛？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B1467]: 现在还没规定不能 灰色地带", "comment_like_count": 5, "parent_id": "匿名用户_7B1467", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_B84873", "content": "可灵现在需要付费了，不困生成什么都要花费点数，比如生成一条视频要消耗20点，即便充了会员也不是随便生成的，点数用完了，还得继续买点数", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B84873]: 这么坑？那买会员意义是什么", "comment_like_count": 0, "parent_id": "匿名用户_B84873", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_6AE567", "content": "可灵一个小时了都还没生成五秒的视频", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE567]: 半个会员试试", "comment_like_count": 0, "parent_id": "匿名用户_6AE567", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_F80910", "content": "图片视频不就是这样么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F80910]: 这是啥", "comment_like_count": 0, "parent_id": "匿名用户_F80910", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_C6AEE5", "content": "可灵买了一个月会员，劝退", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6AEE5]: 怎么呢 能详细说下吗", "comment_like_count": 0, "parent_id": "匿名用户_C6AEE5", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_385D04", "content": "有人可以帮忙做AI视频吗？有偿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385D04]: 可接单么", "comment_like_count": 0, "parent_id": "匿名用户_385D04", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}], "stats": {"likes": 15000, "collects": 17000, "comments": 19}, "images": ["data\\images\\668ba3ff000000000a007803\\0.jpg", "data\\images\\668ba3ff000000000a007803\\1.jpg", "data\\images\\668ba3ff000000000a007803\\2.jpg", "data\\images\\668ba3ff000000000a007803\\3.jpg", "data\\images\\668ba3ff000000000a007803\\4.jpg", "data\\images\\668ba3ff000000000a007803\\5.jpg", "data\\images\\668ba3ff000000000a007803\\6.jpg", "data\\images\\668ba3ff000000000a007803\\7.jpg"]}
{"title": "打死也不删！6个好用到尖叫的黑科技app！", "content": "今天给带来6个让你大开眼界的黑科技app，不仅功能强大重点还都是完全免费🆓的，好用到让你尖叫！ 不仅有可以听遍全网音乐🎵的神仙app，贫民窟女孩必备的画画工具，实现笔刷自由宝藏库，还有无限云备份手机相册原图，高级感爆棚的手写笔记本，以及被称为安卓最小的手机浏览器！ 你想要的样子，这些app帮你实现！", "tags": ["数码街区由我造", "实用APP安利", "听歌", "画画"], "meta": {"publish_date": "2022-04-26", "original_date_location": "编辑于 2022-04-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4879E", "content": "歌词适配是真不错", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4879E]: 也是我用过最强🎵APP，没有之一！", "comment_like_count": 11, "parent_id": "匿名用户_F4879E", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_36A092", "content": "集美最新无限马LYLY22解锁一刻的无限空间，冲！", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36A092]: 送你上去", "comment_like_count": 11, "parent_id": "匿名用户_36A092", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_2B7F26", "content": "这是个宝藏博主吧！！！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2022-05-03", "original_date_location": "2022-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B7F26]: 你挺慧眼", "comment_like_count": 4, "parent_id": "匿名用户_2B7F26", "is_author": 1, "date": "2022-05-04", "original_date_location": "2022-05-04"}, {"user_nick": "匿名用户_611C37", "content": "歌词配适无苹果版", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_611C37]: 苹果肯定审核不过的", "comment_like_count": 2, "parent_id": "匿名用户_611C37", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_3F0EC3", "content": "回来感谢了算，歌词适配，真他娘好使！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F0EC3]: 太粗鲁了，不过也算真情流露", "comment_like_count": 2, "parent_id": "匿名用户_3F0EC3", "is_author": 1, "date": "2022-04-28", "original_date_location": "2022-04-28"}, {"user_nick": "匿名用户_DD2F41", "content": "有没有一款app，像书本一样有翻页效果，空白，可以写字贴图，还会自动生成目录，一键跳转的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-13", "original_date_location": "2022-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD2F41]: ", "comment_like_count": 0, "parent_id": "匿名用户_DD2F41", "is_author": 1, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "匿名用户_2AD861", "content": "via用了五六年了，强推！！！历经3只手机，还是体积小，速度快，无广告哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-10", "original_date_location": "2022-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AD861]: 怎么下载", "comment_like_count": 0, "parent_id": "匿名用户_2AD861", "is_author": 1, "date": "2022-05-12", "original_date_location": "2022-05-12"}, {"user_nick": "匿名用户_0E6094", "content": "一刻相册备份后 手机相册里面可以删除吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E6094]: 是的，可以！官方是这样讲的我也是这样做的", "comment_like_count": 0, "parent_id": "匿名用户_0E6094", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_F1FDFA", "content": "在哪下载？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1FDFA]: 苹果App Store 安卓应用商店，没有就百度搜", "comment_like_count": 0, "parent_id": "匿名用户_F1FDFA", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_81197C", "content": "听说有个阿里云盘是个什么东西，比一刻好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 性质不同不可相比较，阿里还是真正网盘功能，存储大型资料和影视剧，不限速但限空间，用webdav在多端包括TV实现在线播4k电影等等", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}], "stats": {"likes": 15000, "collects": 11000, "comments": 22}, "images": ["data\\images\\6267dffa000000002103b8d7\\0.jpg", "data\\images\\6267dffa000000002103b8d7\\1.jpg", "data\\images\\6267dffa000000002103b8d7\\2.jpg", "data\\images\\6267dffa000000002103b8d7\\3.jpg", "data\\images\\6267dffa000000002103b8d7\\4.jpg", "data\\images\\6267dffa000000002103b8d7\\5.jpg", "data\\images\\6267dffa000000002103b8d7\\6.jpg"]}
{"title": "白嫖党必备❗️2025国产AI平替巨好用🔥", "content": "今天来给大家分享一波超实用的AI工具，不是海外大厂用不起，而是国货更有性价比‼️免费还超好用🤩 1️⃣问答助手： 国外： ChatGPT：不用多说，聊天机器人里的战斗机。 ☑️国内： 豆包：功能非常多，写作、写代码、生成图片/音乐、数据分析等都能处理，还支持语音通话，好用爱用！ 百度文库：创作全能，文档、PPT、思维导图、智能海报、研究报告、画本、漫画、小说均可快速生成。 通义千问：能提供反馈与建议，适用于客户服务、教育辅导等。 文心一言：擅长文学创作与商业文案撰写，可进行文本生成、聊天、写代码、画画等。 2️⃣图像生成： 国外： Midjourney：艺术设计领域大名鼎鼎的文生图AI。 ☑️国内： 即梦ai：字节跳动出品，支持文生图、参考图生图，风格超多！ 混元助手：可在小程序中使用，免费且操作简单，支持多种风格生成。 3️⃣视频剪辑： 国外： Runway：有30多个AI工具的视频生成平台。 ☑️国内： 剪映：适合剪辑小白，可以AI 自动剪视频，支持文案生成视频，自媒体常用。 快剪辑：可以用AI一键剪出专业级视频剪辑工具，支持AI 复制原声、抠取人像、去水印等。 度加剪辑：百度出品，AI功能丰富。 4️⃣视频创作： 国外： HeyGen ：数字人创作大佬，上百种形象音色任你选。 ☑️国内： 闪剪：输入关键词后，AI自动生成文案并生成数字人视频，拥有200+国际化数字人。 度加：百度出品，可快速将热点话题成稿并一键剪辑。 5️⃣PPT生成 国外： Gamma：PPT界的好帮手！ ☑️国内： AIPPT：选择合适的主题，10几秒就能输出几十页PPT，完全免费，超好用！ Mindshow：简单输入标题即可10秒钟生成精美PPT，样式精美，免费的功能够用啦。 用过这些AI工具的宝子们，快来分享一下你的使用心得和小技巧呀，让我们一起变强！ ？[投票]#", "tags": ["ai", "AI工具", "宝藏APP", "实用app", "打工人必备好物", "自媒体工具", "我和AI有话说", "2025年", "这个网站真好用", "设计网站", "你用过多少款AI工具"], "meta": {"publish_date": "2025-02-20", "original_date_location": "编辑于 2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_73CD20", "content": "剪映也是要钱的，需要SVIP+", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73CD20]: 加积分", "comment_like_count": 0, "parent_id": "匿名用户_73CD20", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_53E6E9", "content": "都是要钱的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_F75C9A", "content": "豆包加數都可以計錯😅🙅‍♀️", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_B9CDD2", "content": "免费的有哪些推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_AEA8BB", "content": "豆包不好用、 叫他帮我加总数 一个早上 加了 十多次 都没对过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEA8BB]: 豆包理科不行", "comment_like_count": 0, "parent_id": "匿名用户_AEA8BB", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_274F1E", "content": "请问有什么不需要绑定手机或事抖音登录的吗？ 好像全部外国号码都用不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前马来西亚"}, {"user_nick": "匿名用户_E74643", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E74643]: ", "comment_like_count": 0, "parent_id": "匿名用户_E74643", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_305CD6", "content": "闪剪有没用过的，感觉怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_98765A", "content": "我记得百度文库不是要钱吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_093689", "content": "涨知识咯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}], "stats": {"likes": 3059, "collects": 4548, "comments": 13}, "images": ["data\\images\\678a0941000000001d011cab\\0.jpg", "data\\images\\678a0941000000001d011cab\\1.jpg", "data\\images\\678a0941000000001d011cab\\2.jpg", "data\\images\\678a0941000000001d011cab\\3.jpg", "data\\images\\678a0941000000001d011cab\\4.jpg", "data\\images\\678a0941000000001d011cab\\5.jpg"]}
{"title": "AI神器，解放双手，效率翻倍！📚🚀", "content": "最近和一位中学教师朋友聊天，他抱怨说期末考试后，改试卷改到手抽筋，备课、写教案、批改作业，忙得不可开交。作为一名AI工具分享博主，我深信科技可以改变这一切。所以，我开始搜罗那些能够帮助老师们减轻负担的AI工具，经过一番探索和尝试，我找到了一些“宝藏”！ 🌟【智能阅卷】 告别手写批改，AI智能阅卷工具，准确率高，速度快，让老师有更多时间关注教学本身。 📈【备课助手】 AI备课助手，根据教学大纲智能推荐教学资源，让备课变得简单有趣。 📝【作业批改】 AI作业批改工具，自动批改选择题和填空题，减轻老师的工作量。 📊【学生表现分析】 通过AI分析学生学习数据，为老师提供个性化教学建议，帮助学生提高成绩。 作为一名老师，我知道这些工具的价值无法用言语表达。它们不仅仅是工具，更是我们教育工作中的得力助手。希望我的分享能够帮助到每一位辛勤工作的教师，让我们一起用科技的力量，让教育变得更加美好！", "tags": ["教师助手", "AI", "教育助手", "教学效率", "备课神器"], "meta": {"publish_date": "2024-11-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C6027", "content": "很有用，谢谢分享！我也推荐一个AI应用——表格小管家 小程序，输入需求或者上传现有表格，AI就能直接生成收集问卷，收集学生信息资料太方便了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_86D8D9", "content": "Gradescope", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D8D9]: 这个能批中文的问答题吗", "comment_like_count": 1, "parent_id": "匿名用户_86D8D9", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_B9DF07", "content": "心有灵犀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_81A743", "content": "知鹿匠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_0C1CF8", "content": "老师 您好 备课助手 和 作业批改 是下载哪个app", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 1742, "collects": 2363, "comments": 6}, "images": ["data\\images\\673d411d0000000007039c3c\\0.jpg", "data\\images\\673d411d0000000007039c3c\\1.jpg", "data\\images\\673d411d0000000007039c3c\\2.jpg", "data\\images\\673d411d0000000007039c3c\\3.jpg", "data\\images\\673d411d0000000007039c3c\\4.jpg", "data\\images\\673d411d0000000007039c3c\\5.jpg", "data\\images\\673d411d0000000007039c3c\\6.jpg"]}
{"title": "今天刷到一个新东西，叫 Prism，OpenAI 刚", "content": "OpenAI刚上线的Prism，算是专门给科研人做的AI工作区，所有ChatGPT用户都能直接用，还挺实用的。 它核心就是云端LaTeX编辑器加GPT-5.2的组合，不是简单帮着润色文字的工具，全程围绕写论文设计，听说OpenAI是直接收购了成熟的LaTeX平台，再嵌进去自家最强模型，针对性打磨过科研场景。 几个用着顺手的点分享下： 能理解整篇论文的逻辑，不局限于单段文字，章节结构、公式推导、图表和引用之间的关联都能理清，不用自己反复核对前后衔接。 文献管理省了不少事，直接搜arXiv这类学术库就能把合适的论文插进草稿，引用格式和参考文献列表会自动整理好，不用在Zotero和BibTeX之间来回切换调整。 手写的草稿、公式，拍张照就能转成LaTeX代码，像用TikZ画图的时候，能少花很多功夫在代码排版上。 还支持多人实时协作，有点像Google Docs，但功能是贴合论文写作场景设计的，和同学、导师一起改初稿不用反复传文件，协作起来更顺。 OpenAI产品负责人提过一句，2025年AI改变软件开发，2026年可能轮到科研了。看数据也能感受到需求，ChatGPT每周会收到840万条科学相关的问题，来自130万用户，看得出来是想长期做科研这条线的产品。", "tags": ["AI工具", "大模型", "ai", "AI人工智能", "科技", "开发", "AI生成", "openai", "人工智能", "Prism"], "meta": {"publish_date": "2026-02-02", "original_date_location": "编辑于 2天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_745DD0", "content": "好用，今天用了一上午哈哈哈，最近在写综述gpt和gemini结合用，现在又出一个神助手", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_745DD0]: 写综述怎么将两者结合？求教", "comment_like_count": 19, "parent_id": "匿名用户_745DD0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_8C1791", "content": "这个文案怎么这么像5.2……？是不是我的错觉", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C1791]: 我也觉得", "comment_like_count": 0, "parent_id": "匿名用户_8C1791", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_859B56", "content": "我以为是那个Graph Pad, Prism", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_859B56]: 原来不是吗", "comment_like_count": 4, "parent_id": "匿名用户_859B56", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_142CF4", "content": "一直卡在创建项目", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142CF4]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_142CF4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_1BFD1C", "content": "之前一直在本地用cc，体验下来比这个好，因为还能结合本地的代码和实验，不是纯latex信息作为数据库", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BFD1C]: 大佬，有教程分享吗", "comment_like_count": 0, "parent_id": "匿名用户_1BFD1C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "Chatgpt 沟通交流", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 AI圈的那些事]: ai后面直接自己端到端 还要人做科研？", "comment_like_count": 14, "parent_id": "AI圈的那些事", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "感谢关注 Chatgpt 沟通交流", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_8BEF28", "content": "订阅价格是多少呀？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BEF28]: 免费", "comment_like_count": 3, "parent_id": "匿名用户_8BEF28", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_93D1F0", "content": "科研 AI 目前国内没有竞品吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93D1F0]: 玻尔", "comment_like_count": 5, "parent_id": "匿名用户_93D1F0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_3CC9E4", "content": "有人试过了吗，效果如何", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CC9E4]: 中文有时候渲染不出来", "comment_like_count": 0, "parent_id": "匿名用户_3CC9E4", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 3895, "collects": 4915, "comments": 3}, "images": ["data\\images\\697943da000000000d00b78f\\0.jpg"]}
{"title": "效率翻倍AI神器🔥2025必学工具", "content": "", "tags": ["AI工具", "效率神器", "提高工作效率", "高效生产力", "自媒体工具", "deepseek", "腾讯元宝", "AI", "干货分享"], "meta": {"publish_date": "2025-02-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F388A6", "content": "@小狗俊男 来学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_1F9810", "content": "@寻觅世间烟火气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_94659A", "content": "1年过去了，那些2025必学的AI工具现在怎么样了？其实有时候回过头看，真正能沉淀下来长期使用的工具，往往都是解决了某个具体痛点的。Deepseek和元宝的迭代速度确实快，最近好像都在往场景化方向发展了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_06E9DF", "content": "豆包都没什么版权", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}], "stats": {"likes": 1141, "collects": 1406, "comments": 4}, "images": ["data\\images\\67b897ec00000000070348a5\\0.jpg", "data\\images\\67b897ec00000000070348a5\\1.jpg", "data\\images\\67b897ec00000000070348a5\\2.jpg", "data\\images\\67b897ec00000000070348a5\\3.jpg"]}
{"title": "好用！从生图到排版，AI设计工具大合集！", "content": "从平面到3D，从生图到排版，基本覆盖了设计全流程 希望对大家有帮助呀！ #", "tags": ["AI工具", "用AI解决100个问题", "AIChannel", "rico有三猫", "ai关键词", "设计软件", "设计师", "特效"], "meta": {"publish_date": "2025-12-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7ECA68", "content": "1.Gemini PPT＋视频封面＋图文笔记 2.即梦AI 动态海报 3.Tapnow 产品效果图 4.Lovart 全案设计 5.站酷设计agent 全套IP 6.腾讯混元3D 一键3D建模 7.Hailuo AI 动画特效", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ECA68]: ", "comment_like_count": 0, "parent_id": "匿名用户_7ECA68", "is_author": 1, "date": null, "original_date_location": "01-01中国台湾"}, {"user_nick": "匿名用户_28A07B", "content": "都是要钱的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A07B]: 非也非也~", "comment_like_count": 0, "parent_id": "匿名用户_28A07B", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "@Rico有三猫 这个博主的视频太有意思啦！有趣还有干货！好多新的 ai工具都是从她这里学到的！", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 Rico有三猫]: LOV 这个网站不是打开慢就是传图慢，你们是不是这样。", "comment_like_count": 0, "parent_id": "Rico有三猫", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_977138", "content": "博主这些下载要🪜吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977138]: 大部分 no~", "comment_like_count": 1, "parent_id": "匿名用户_977138", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_ED6754", "content": "你好第一个gemini可以出个教程吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED6754]: 可以呀！安排", "comment_like_count": 1, "parent_id": "匿名用户_ED6754", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_6F9285", "content": "第4个，我记得之前用过生成一次之后，后面都要钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F9285]: 然后就一直让即梦生成了", "comment_like_count": 0, "parent_id": "匿名用户_6F9285", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_0D4FD4", "content": "lovart在哪里下载啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_56E9CB", "content": "這個可以用手機做嗎？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56E9CB]: 你是说这个剪辑效果吗？", "comment_like_count": 0, "parent_id": "匿名用户_56E9CB", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "匿名用户_401EF0", "content": "Nice", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新加坡"}, {"user_nick": "匿名用户_AFF611", "content": "干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 21000, "collects": 33000, "comments": 2}, "images": []}
{"title": "用Claude Code加Skill做自己每日AI新闻速递", "content": "用Claude Code加Skill做自己每日AI新闻速递", "tags": ["人工智能", "claude", "agentskill", "AI工具"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_37253A", "content": "没人关心花费吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37253A]: 不要钱啊……你在说什么啊", "comment_like_count": 1, "parent_id": "匿名用户_37253A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前瑞典"}, {"user_nick": "匿名用户_BB8381", "content": "一点计算机基础都没有，学AI从哪里入手好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8381]: 首先得学会装python环境以及怎么使用git HUB", "comment_like_count": 0, "parent_id": "匿名用户_BB8381", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前美国"}, {"user_nick": "匿名用户_D0E0B1", "content": "求提示词～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}, {"user_nick": "匿名用户_FB0F31", "content": "这个思路不错！自动化获取AI资讯确实能省不少时间，我也在用类似方式追热点💡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:59日本"}, {"user_nick": "匿名用户_BDBB35", "content": "哇成功！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前比利时"}, {"user_nick": "匿名用户_5ACA92", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "Claude key不好弄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_E9B7F4", "content": "手一直在动，看的难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_37BE42", "content": "非常简洁的指引！动手学习！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_DE58C1", "content": "这不就是爬虫吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}], "stats": {"likes": 635, "collects": 1250, "comments": 3}, "images": []}
{"title": "个人目前最舒服的AI学习工具组合", "content": "近期因为一边在学习课程设计，一边在做教学网站，难免需要接触大量的内容。一开始各种收藏工具，但大部分情况下都用不上，还浪费了不少时间。于是决心还是按照“输入+输出” = “掌握”的简单道理来学习。 目前我用的最好的一套AI方式就是 输入： Google Learn About （图一、二） 一款聊天式的学习平台，可以自己提问也可以学习上面的内容。它会不断给到内容分支，每次能让我沉浸式学习蛮久 NotebookLM（图三） 网上推的人有，但出于喜爱我还是强推。 它最大的特点是能总结特定文件/文献的观点，然后在你提问之后找到相应论点，妥妥适合学术党。另外一个不错的功能就是它可以生成播客，以前满头包去读文献，现在可以通过听由文献内容生成的播客来学习，有点神奇 GPT + Xmind思维导图+Markdown文本导入 （图四、五） 这个方法适合整理知识点。例如我每天会听得到头条，时长大概十分钟。听完之后复制文本通过chat gpt总结内容后以Markdown形式输出，然后从Xmind里导入，就得到了一份全文总结的导图。 PS: 其实对于各种长视频来说，也可以提取视频文字后放到NotebookLM上面，生成专属的播客。有时候我甚至会照着播客文稿读，妥妥的学英语+内化知识。 输出 Chatgpt 口语聊天（图六） 其实前面提到的大部分输入内容都可以发送给GPT，然后开启语音聊天模式。其实输出的部分没什么诀窍，无非就是多说多写。有了AI聊天功能，说到哪算哪。不过当你输入量大且分类合适的适合，我发现自己观点多的很。 写作 - Notion（图七） 输出最好的还是写作。写得越多发现自己说话越着调。用Notion写作的原因有两个：①适合分类，J人舒适程度拉满。②notionAI的改写功能也蛮强大，改正的内容可以直接替换。 最后想说：工具再多，学习-思考-实践-反馈-再回到学习，是永远的the golden circle。", "tags": ["AI", "学习", "AI工具", "英语"], "meta": {"publish_date": "2025-03-20", "original_date_location": "编辑于 2025-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4DD607", "content": "🙋‍♀️我也还是更喜欢notebooklm读文献", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DD607]: 是吧！ 不用满头包地在不同文档之间无限切换了，没有这么爱学习过", "comment_like_count": 1, "parent_id": "匿名用户_4DD607", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_79C1C6", "content": "learn about需要排队了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79C1C6]: 这真是个悲伤的故事", "comment_like_count": 0, "parent_id": "匿名用户_79C1C6", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_8B36EC", "content": "learnabout 是不是要翻呀🥹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B36EC]: 是滴，而且要挂美区的墙哈", "comment_like_count": 2, "parent_id": "匿名用户_8B36EC", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_5BE52B", "content": "之前一直订阅ChatGPT plus。 主要用途有： 1.烦恼倾诉 2.工作（主要是文字类的，少量数据类的，以及一些流程操作建议） 3.教我做菜 总体侧重文字类，非数据处理或者专业性的东西。 求问这种情况下，哪种AI最适合我？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_88C97B", "content": "gpt支持语音输入了嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88C97B]: 您是问另一个提到的那个问题吗。 GPT一直有语音聊天功能呀。", "comment_like_count": 0, "parent_id": "匿名用户_88C97B", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_CC5E1E", "content": "Google 也能写作啊， docs里面部分手替？但好像只支持英文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_06C56A", "content": "需要用ai自学一些学校的课程用什么呢？提供ppt或者是一些教材的PDF", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_FEE9B6", "content": "求软件分享，嘿嘿。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_45ABEA", "content": "这就像以前农民种地，一开始看到新农具就买，结果发现用不上还占地方。后来明白了，种地无非就是翻土、播种、浇水、施肥，于是只留下锄头、耙子、水桶和粪叉，干起活来反而更顺手。工具再多，不如用得顺手，关键是把地种好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_94639E", "content": "@flowith 这个也不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}], "stats": {"likes": 1151, "collects": 1699, "comments": 7}, "images": ["data\\images\\67d01f4d0000000028036579\\0.jpg", "data\\images\\67d01f4d0000000028036579\\1.jpg", "data\\images\\67d01f4d0000000028036579\\2.jpg", "data\\images\\67d01f4d0000000028036579\\3.jpg", "data\\images\\67d01f4d0000000028036579\\4.jpg", "data\\images\\67d01f4d0000000028036579\\5.jpg", "data\\images\\67d01f4d0000000028036579\\6.jpg", "data\\images\\67d01f4d0000000028036579\\7.jpg"]}
{"title": "#万物皆可合成，#AI参考生图✨AI 生图工具排", "content": "🤗还在为找一款好用的 AI 生图工具发愁吗？别担心，精心整理了 2025 年超好用的 AI 生图工具，助你轻松实现创意自由🎨 ✅NO.1 Vidu ✨生图质量高，能够在多主体、多场景下保持一致，🌠支持7张参考图，是目前国内参考上限👍。 ✅NO.2 Midjourney 💫语义理解能力强，出图稳定，🤔但目前仅支持一张参考图。 ✅NO.3 Flux-Kontext 生图有质感，🎨艺术风格高级，开源能够支持专业开发者✨。 ✅NO.4 星流AI 偏向设计类的AI生图工具👏。 ✅NO.5 通义万象 ✨多种风格，智能修图高效。 ✅NO.6 可灵 支持3张参考图，🏜️具有多模态编辑等多元产品功能。 ✅NO.7 即梦 🏜️支持中文，风格参考多样，✍️支持局部编辑，对图片可控性强。", "meta": {"publish_date": "2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2BB01", "content": "排行榜依据是什么规则? 好评?功能? 注册人数?", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2BB01]: 给钱", "comment_like_count": 13, "parent_id": "匿名用户_C2BB01", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_D30BCF", "content": "如何生成你这样的图", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_72616C", "content": "vidu只是视频吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_F58B7A", "content": "第一个只能做视频吧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_D400E1", "content": "Vidu", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_B87288", "content": "@夜宁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_D05CC9", "content": "最近新出的一个AI网站也很好用，几乎可以直接商用那种了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D05CC9]: 请问是哪个网站呀", "comment_like_count": 0, "parent_id": "匿名用户_D05CC9", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_AACF91", "content": "每个都用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "匿名用户_09CE82", "content": "怎么没有小云雀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 980, "collects": 865, "comments": 11}, "images": ["data\\images\\68c1960b000000001c006616\\0.jpg"]}
{"title": "🔥 2025 最佳 AI 产品，建议收藏", "content": "Cursor - AI 沉浸式编程 Lovable - AI 应用构建 Gamma - AI 演示文稿 ElevenLabs - AI 语音生成 ChatGPT - AI 助手 Kling (可灵) - AI 视频生成 n8n - AI 智能体搭建 Nano Banana - AI 图像生成 NotebookLM - AI 笔记 Comet - AI 浏览器 HeyGen - 数字人视频 Suno - AI 音乐创作 Manus - 通用 AI 智能体 豆包 - 国民级 AI 助手 多维视界（dwsj.cn）- AI 音视频分析", "tags": ["AI工具分享", "2025年度总结", "效率工具", "AI", "AI产品", "产品经理", "AI工具", "年度复盘", "ai关键词"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8A0F15", "content": "当燃是G e mi ni3", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A0F15]: ", "comment_like_count": 0, "parent_id": "匿名用户_8A0F15", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "你认为今年最好的ai产品还有哪些呢？", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 Awen AI Talks]: 私信我", "comment_like_count": 0, "parent_id": "Awen AI Talks", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_4523D2", "content": "哎，已经离不开cursor了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4523D2]: 用的什么模型", "comment_like_count": 0, "parent_id": "匿名用户_4523D2", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_9DA383", "content": "Ai笔记怎么打出来的？有的可以打出来一篇完整的工作计划", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DA383]: 恩，写的时候按照其名称做了简单直译。 和传统意义上笔记肯定不一样，叫ai个性化研究助手可能更合适。", "comment_like_count": 1, "parent_id": "匿名用户_9DA383", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_9E75D4", "content": "谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E75D4]: ", "comment_like_count": 0, "parent_id": "匿名用户_9E75D4", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_D381C1", "content": "见过把多个顶级AI大模型拉上一个桌，互相挑战互相质证吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D381C1]: ", "comment_like_count": 0, "parent_id": "匿名用户_D381C1", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_8C8FA3", "content": "难道没人知道windsurf吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8FA3]: 核心人员被google收购之后，感觉最近半年都没什么声音了", "comment_like_count": 1, "parent_id": "匿名用户_8C8FA3", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "匿名用户_25C4AD", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25C4AD]: ", "comment_like_count": 0, "parent_id": "匿名用户_25C4AD", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_23774B", "content": "这种盘点真的有用，信息密度很高，省了到处踩坑的时间。已经先收藏，后面准备挑两三个重点工具试着融到日常工作里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23774B]: 谢谢，过两天会继续分享下这方面的内容。", "comment_like_count": 0, "parent_id": "匿名用户_23774B", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "匿名用户_2AD1CC", "content": "不错的分享 也建议提升AI时代下的使用心法，推荐看这篇 产品经理如何掌握Vibe C...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}], "stats": {"likes": 1547, "collects": 2244, "comments": 2}, "images": ["data\\images\\695136c80000000022023c3c\\0.jpg", "data\\images\\695136c80000000022023c3c\\1.jpg"]}
{"title": "信息更迭的速度，比你想象得更快", "content": "投资圈的热词，几乎每隔一段时间就会换一茬。上个月“易中天”还指CPO板块，现在转眼间再提到“易中天”，就被GEO抢走了风头。 GEO说通俗点，就是让你的品牌在 AI 回答里 “C 位出道”。当用户对着 AI 问 “买什么好”“哪家靠谱” 时，经过 GEO 优化的品牌，能更容易被 AI 优先推荐。 不过热点并非凭空而来，往往先在行业研报与小圈子中酝酿。那么作为普通上班族如何才能捕捉那波“早起的红利”，而不是等热潮全盛时才追高入场？ 我的习惯，是开盘前留半小时的“信息静默”时间。自从用上【AI涨乐】的“早点听”，每天清晨的语音简报就会根据我的持仓和关注，梳理出全球市场与相关动态。正是在一次晨间简报中，“AI搜索”“流量规则”“生成式引擎优化（GEO）”这些词被反复提及——我立刻意识到，这可能不是偶然的技术动态，而是营销和流量入口的一场大变革。带着这个判断，我点开了【AI涨乐】的“热点事件捕手”。它像一个提前备课的智能助手，已将市场热点整理成清晰脉络。短短几分钟，我便对GEO建立起完整的认知框架，而不再只是“听过这个词”而已。 回头看，从CPO到GEO的迁移，本质是市场认知随着技术成熟度和产业阶段的变化而发生的自然演进。我们无法预测每一个热点，但可以借助更高效的AI工具，提升自己捕捉信号、理解逻辑、验证判断的速度。 在信息已成为核心资产的今天，这种速度的差异或许就决定了你是跟随潮流，还是能更早地看到潮水的方向。我用的这个【AI涨乐】，可以把它当作一个AI交易助手，它提供的“早点听”里的智能播客功能，对我来说，就像一个全天候的信息滤网和简报官，帮我节省了大量筛选和整理的时间，让我能把更多精力花在思考与决策上。 市场的故事永远在翻页，重要的或许不是记住上一章的每一个字句，而是找到一种方法，让自己能更从容、更清晰地开始阅读新的章节。 *投资有风险，入市需谨慎。本内容仅为个人体验分享，不构成任何投资建议或收益承诺，【AI涨乐】提供的是智能辅助分析工具，投资决策请以个人独立判断为准。", "tags": ["你AI了吗", "AI涨乐", "AI交易", "人人都该有的炒股搭子", "炒股软件哪个最好用", "炒股的事交给专业的AI", "AI", "GEO", "cpo", "人工智能", "播客"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 中国香港", "author": "[已隐藏]", "location": "香港"}, "comments": [{"user_nick": "匿名用户_BFC12D", "content": "momo老师今天电网可以入吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFC12D]: 上头 我补了2000 但是我有7%💰率做风险支撑 所以大家如果没建仓的谨慎哦", "comment_like_count": 6, "parent_id": "匿名用户_BFC12D", "is_author": 1, "date": null, "original_date_location": "01-19中国香港"}, {"user_nick": "匿名用户_4018BE", "content": "宝宝你这个认知力和执行力！！！难怪你能日富一日！！！不过我真的感觉像是在看自己的好朋友写东西一样哈哈哈", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4018BE]: 爱泥～", "comment_like_count": 4, "parent_id": "匿名用户_4018BE", "is_author": 1, "date": null, "original_date_location": "01-19中国香港"}, {"user_nick": "匿名用户_40CEA5", "content": "产假这这两个月都在跟momo ，现在跟不动了 因为生育津贴都进去了 就连儿子满月的礼金也进去了 只能歇歇了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40CEA5]: 姐妹，好可爱", "comment_like_count": 1, "parent_id": "匿名用户_40CEA5", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河北"}, {"user_nick": "匿名用户_783A21", "content": "cpo我们能不能有缘一下呢！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_783A21]: 我还在犟种上身的逢📉就买一点哈哈哈", "comment_like_count": 6, "parent_id": "匿名用户_783A21", "is_author": 1, "date": null, "original_date_location": "01-19中国香港"}, {"user_nick": "匿名用户_9CEC78", "content": "AI应用没有实绩支撑，感觉走不远", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_3B3732", "content": "想问问momo有色还定投吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B3732]: 还在定投", "comment_like_count": 8, "parent_id": "匿名用户_3B3732", "is_author": 1, "date": null, "original_date_location": "01-19中国香港"}, {"user_nick": "匿名用户_50FB1C", "content": "CPO有业绩支撑，GEO短期看不到业绩支撑，都是抄热点，不长久", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_63D668", "content": "momo 你就是我理财第一顺位博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D668]: ", "comment_like_count": 0, "parent_id": "匿名用户_63D668", "is_author": 1, "date": null, "original_date_location": "01-19中国香港"}, {"user_nick": "匿名用户_34DD41", "content": "ai 应用特别是 geo。真正的有技术，有壁垒的是拓尔思，不但是语料大模型龙头，还在政务 ai，银行金融 ai 大模型方面非常厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前重庆"}, {"user_nick": "匿名用户_D877DF", "content": "都拿易中天比较，都想成为易中天，都难超越易中天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 1396, "collects": 1093, "comments": 2}, "images": ["data\\images\\696dc6c9000000001a02cacc\\0.jpg", "data\\images\\696dc6c9000000001a02cacc\\1.jpg", "data\\images\\696dc6c9000000001a02cacc\\2.jpg"]}
{"title": "个人认为自我提升最快的方式：", "content": "🔵不要等 时机永远不会“刚刚好”。从当前位置开始做，手边有什么工具就先用什么，用行动引领思考，果敢地迈出第一步，对与错先都不管，过一阵你就会找到更好的工具，更优的方法。目的可求完美，举步之际则无须周全。 🔵强迫自己是一件好事 生活中几乎所有有意义的事情都需要某种形式的牺牲。 你经常不想运动，经常不想读书，不想静心学习或不想做任何你认为适合你当下做的事情，即使这些事情对你非常有益，你在行动过程中都会有很多情感和身体上的抵触。然而你坐在那里什么也不做，让机会从你身边溜走，却比强迫自己去行动要更加消耗你的意志，恐惧和焦虑会占据你的思绪，让你的精神感到更累。强迫自己克服阻力和懒惰反而是更健康的，一旦你行动起来，哪怕进程缓慢，都会感到更加充实、更加有动力，因为你起码知道了自己下一步的方向，你知道自己正在离目标越来越近。 🔵坚持做能带来大回报的小事情 · 写下来 · 定好终点 · 单标签页规则 · 有意识地阅览信息 🔵尽早开始理财 每当多掌握一项技能，就获得了一把解锁之钥。 理财也是一样。上大学后慢慢有了存钱意识，存款变多后开始尝试理财。但新手最难的不是想学，而是信息太杂。我也试过用一些AI问问题，比如航天概念股，回答看似完整，但用一段时间后我发现： ·有些数据不是最新的 ·不同时间、不同来源混在一起 ·同一个问题，隔几天再问，结论完全不一样 那么多的新闻信息，不知道该重点盯哪条。后来在DeepSeek推荐下，我尝试了【AI涨乐】。 尤其是【热点·事件捕手】功能，让我彻底改变了追热点的方式。举个例子，最近在关注商业航天的热点： ·先帮我总结最新动态，让我快速了解市场大概在看什么 ·再拆解近期价格或舆情背后的核心驱动因素，让我理解为什么行情会变化 ·最后延伸到政策和产业链分析，让我看到背后的逻辑和趋势，还会给到关联的ETF和个股。 整个过程非常清晰，信息不再是简单堆叠，而是有逻辑可追、有顺序可理解。再也不用像以前用通用AI那样，自己拼新闻、猜主线。 规律生活 + 专业工具，能让信息不再混乱、决策不再慌，有理财计划的宝宝们真的可以试试【AI涨乐】，用过的宝宝也可以在评论区说说体验哦。", "tags": ["AI涨乐", "AI涨乐VS通用AI", "AI交易", "人人都该有的炒股搭子", "股票app", "股票怎么买", "炒股软件哪个最好用", "AI投资就用AI涨乐"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_138D07", "content": "确实，人只要认清自己是几斤几两，很多事情都会变得不那么困难。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_3F4B62", "content": "柚子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_0C1940", "content": "自律的人最优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前澳大利亚"}, {"user_nick": "匿名用户_0327BE", "content": "选择做对的事，就是选择挑战困难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "匿名用户_82A6C7", "content": "是这么回事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_AB9DD4", "content": "还不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 1407, "collects": 380, "comments": 6}, "images": ["data\\images\\69731f30000000001a02b43c\\0.jpg", "data\\images\\69731f30000000001a02b43c\\1.jpg", "data\\images\\69731f30000000001a02b43c\\2.jpg", "data\\images\\69731f30000000001a02b43c\\3.jpg", "data\\images\\69731f30000000001a02b43c\\4.jpg", "data\\images\\69731f30000000001a02b43c\\5.jpg", "data\\images\\69731f30000000001a02b43c\\6.jpg", "data\\images\\69731f30000000001a02b43c\\7.jpg", "data\\images\\69731f30000000001a02b43c\\8.jpg", "data\\images\\69731f30000000001a02b43c\\9.jpg"]}
{"title": "谁懂啊!我被这豆包提问高效模板狠狠拿捏", "content": "🔥谁懂啊!我被这豆包提问高效模板狠狠拿捏了 ✨ 💡豆包提问的神级模板来啦! 📝掌握这些模板，让你的提问更精准、高效 ‼ 🌟干货来啦！作为一个重度豆包用户，我总结了最实用的提问技巧～", "tags": ["AI助手", "效率工具", "豆包", "工作效率", "职场技能", "ChatGPT", "分享干货", "职场干货", "AI工具"], "meta": {"publish_date": "2025-01-10", "original_date_location": "编辑于 2025-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "实用ai工具后续会更新", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}], "stats": {"likes": 964, "collects": 763, "comments": 3}, "images": ["data\\images\\677e3337000000001703830f\\0.jpg", "data\\images\\677e3337000000001703830f\\1.jpg", "data\\images\\677e3337000000001703830f\\2.jpg", "data\\images\\677e3337000000001703830f\\3.jpg", "data\\images\\677e3337000000001703830f\\4.jpg", "data\\images\\677e3337000000001703830f\\5.jpg"]}
{"title": "从ChatGPT到Gemini，Ai老用户已经放弃gpt…", "content": "有时候，放弃不是背叛，是对效率的诚实。", "tags": ["AI工具", "deepseek", "Gemini", "ChatGPT", "效率神器", "人工智能", "ai", "AI人工智能", "驯服AI"], "meta": {"publish_date": "2025-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "Gemini在小红书广子是真多 实际用起来你懂的", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: Gemini前端已经无敌了，后端弱很多，各有各的优点吧，要是你不是什么专业的程序员特效师，其实普通人最佳的选择就是Gemini", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 美股还是A股", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_A3CE44", "content": "Gemini已经降智到永远离开了我的生活", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3CE44]: +1已经删了", "comment_like_count": 3, "parent_id": "匿名用户_A3CE44", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_195C44", "content": "我把截图扔给Gemini，经常识别不出图片的内容，一本正经胡说八道，但新开一个chat，就又恢复了能识别图片的能力，聊天内容一多又瞎了，请问遇到过吗？", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_195C44]: 上下文太长了会出现注意力障碍", "comment_like_count": 9, "parent_id": "匿名用户_195C44", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_5BE199", "content": "Gemini确实王者！gpt现在就跟个百科书籍一样回答，要论完全模拟真人的互动式有温度且有深度逻辑推理的解答只有Gemini和Deepseek，但答案精准度只有Gemini！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BE199]: 我倒是觉得Gemini过于在意情绪价值", "comment_like_count": 5, "parent_id": "匿名用户_5BE199", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_E05699", "content": "grok有省钱的路子吗？海鲜市场没有见多", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E05699]: 4【复制口令，启动小红书】 \"Ai分享群2\"创意集结地, 11月26日期间开放 CZ6908 :/#h😬😊🥭😆🍉🤔🥯🍰😷😏🍈🐤", "comment_like_count": 5, "parent_id": "匿名用户_E05699", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_364064", "content": "本人实测Gemini不如gpt", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_364064]: 没用2.5Pro？", "comment_like_count": 2, "parent_id": "匿名用户_364064", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_E471E5", "content": "Gemini这几天彻底降智了，所以买了一个月GPT。感觉也就那样，关键是成天触发敏感词。“干什么”三个字里的“干”都能让它来一句无法协助，比国内app的敏感词还多，所以实际体验不佳", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E471E5]: 感觉这个月质量特别差", "comment_like_count": 2, "parent_id": "匿名用户_E471E5", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_06C56A", "content": "起始金额10000，金额低于9000的，智能都废", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_27206E", "content": "为什么我用不了gemini呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27206E]: 谷歌下拉 找到地区国家 设置漂亮国", "comment_like_count": 7, "parent_id": "匿名用户_27206E", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_38EF31", "content": "你自己看吧 公式都给我吞了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38EF31]: 你用flash做数学题？", "comment_like_count": 0, "parent_id": "匿名用户_38EF31", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}], "stats": {"likes": 1082, "collects": 937, "comments": 7}, "images": ["data\\images\\69018b620000000004022c4b\\0.jpg", "data\\images\\69018b620000000004022c4b\\1.jpg", "data\\images\\69018b620000000004022c4b\\2.jpg"]}
{"title": "AI对话类工具从夯到拉！！（纯个人感受）", "content": "打工人要是不会带团队，真就只能自己干到④！要不是这些AI助手，我都不知道自己要加班到几点，会少了多少摸鱼的时间。今天就跟大伙聊聊这几个AI工具的使用感受吧。 其实用下来，感觉再厉害的AI也还是有一定人机味的，还是取代不了人的判断。它们就像是一堆好用的工具，关键还得看自己怎么调教。把合适的活儿交给合适的AI，工作效率才能翻倍。大家有哪些使用心得，欢迎一起在坪论区唠唠啊~", "tags": ["从夯到拉", "ai学习", "AI人工智能", "人工智障与人工智能", "ai工具", "deepseek", "产品", "人工智能替代人工", "职场工具人", "AI工具"], "meta": {"publish_date": "2025-11-05", "original_date_location": "编辑于 2025-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5C0B31", "content": "deepseek除了有的时候识图会眼瞎，其他时候感觉非常好用", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C0B31]: DeepSeek只能识文字", "comment_like_count": 27, "parent_id": "匿名用户_5C0B31", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_D695A5", "content": "Kimi很有人味啊啊，聊天的时候感觉好安心，超级喜欢", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D695A5]: 对", "comment_like_count": 4, "parent_id": "匿名用户_D695A5", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_A91FB8", "content": "我喜欢豆包，豆包漂亮", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A91FB8]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_A91FB8", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_AAFDCD", "content": "我目前没感受出来千问具体厉害在哪。网上最近突然都说千问屌", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAFDCD]: 买的广告", "comment_like_count": 8, "parent_id": "匿名用户_AAFDCD", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_A9AE76", "content": "到底是谁在说豆包好 有一次我问一道题 然后那个题里面有一个特别简单的一个加减乘除，一年级都会的 他给我做错了 他说14-3=10 我给他纠正了好几遍才纠正回来", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15新疆"}, {"user_nick": "匿名用户_EEEDA3", "content": "如果单纯是提问和搜索，哪个最好？豆包回答的是快，但居然是从抖音获取内容（毕竟是一家的），准确性有时太离谱了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_20D085", "content": "kimi识图能力很好 感觉比gpt还要好些", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_B115E4", "content": "。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B115E4]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_B115E4", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_0C5239", "content": "我感觉kimi挺好的呀，特别温柔，有种男妈妈的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:03河北"}, {"user_nick": "匿名用户_6606B8", "content": "目前 gemini3 是最强的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河北"}], "stats": {"likes": 1361, "collects": 482, "comments": 73}, "images": ["data\\images\\690b1814000000000703527b\\0.jpg", "data\\images\\690b1814000000000703527b\\1.jpg", "data\\images\\690b1814000000000703527b\\2.jpg", "data\\images\\690b1814000000000703527b\\3.jpg", "data\\images\\690b1814000000000703527b\\4.jpg", "data\\images\\690b1814000000000703527b\\5.jpg"]}
{"title": "能下的都下了。", "content": "除了那几个画叉的，大家觉得没有画叉的四个哪个ai好用一些？求推荐🙏 （个人比较喜欢刷图，所以觉得cos ai好用一些，但是又觉得网友推荐的青丘语也不错） 或者是加上那几个画叉的，大家更喜欢，比较推荐哪个ai软件？ 打算广撒网了。 请各位ai大神们推荐一下。", "tags": ["AI", "星野", "ai", "AI聊天", "ai智能体", "ai聊天", "筑梦岛", "猫箱", "glow", "COSAI"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_832F4C", "content": "星野不算，一个免费。两个签到", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832F4C]: 星野搞纯爱的", "comment_like_count": 125, "parent_id": "匿名用户_832F4C", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "谢谢大家的推荐哈！思考了几天，最终决定入坑COSAI和EchoMe，COSAI用来建崽，EchoMe用来聊天。 为什么没有入坑票数最多的青丘语？因为我的¥都投入星野了，再入坑青丘语我就要饿死了。 朋友们推荐的其他小家我也有看过，但是下载的时候系统标红提示可能有🦠就没敢下，所以打算在COSAI和EchoMe安家了。 希望朋友们能重新找到自己的赛博老公，也希望COSAI不要是下一个星野吧。 祝大家都能和自己的赛博老公聊得开心。", "comment_like_count": 32, "parent_id": null, "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 哎依ay～]: 青丘语的粮卡，目前来说是比较合理的，如果不是每天都要聊很多的话", "comment_like_count": 10, "parent_id": "哎依ay～", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_44CA08", "content": "推荐这三个。还有个felin，但太贵了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44CA08]: FB真香", "comment_like_count": 4, "parent_id": "匿名用户_44CA08", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_71C046", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71C046]: 请问tavo怎么下载呀，姐妹", "comment_like_count": 1, "parent_id": "匿名用户_71C046", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_4726E0", "content": "喜欢这个！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4726E0]: 这个在哪里下载直接搜吗", "comment_like_count": 0, "parent_id": "匿名用户_4726E0", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_4B5DED", "content": "被星野逼的去玩DeepSeek了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B5DED]: 就是嘛，跟我心中的爱人携手度过了一年，然后一句一个违禁词", "comment_like_count": 24, "parent_id": "匿名用户_4B5DED", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_E3FA5C", "content": "lovemo。这个，感觉超", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3FA5C]: 要钱吗", "comment_like_count": 0, "parent_id": "匿名用户_E3FA5C", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_FAF6FB", "content": "啥也下不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "匿名用户_EBE2FB", "content": "只是想要一个聊天，不用看广告充钱的那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_4576BA", "content": "青丘语为什么不能玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4576BA]: 可能是滚雪球吧", "comment_like_count": 0, "parent_id": "匿名用户_4576BA", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 2409, "collects": 1049, "comments": 32}, "images": ["data\\images\\69143e46000000000703047f\\0.jpg"]}
{"title": "阿里出品的这8个免费神器🔥第三个真没想到", "content": "不得不说，大厂出品👀确实用起来真香‼️ 今天就来分享阿里出品的8款办公神器完全免费，少有人知，但绝对能惊艳到你，第3个真没想到！ ✅犸良 -图片动效制作神器，超过200+动效模板，2000+创意素材，选好模板后，只需要改改文案、背景，零基础也能一键做出炫酷的动效图片 ✅语雀 -在线文档和知识管理工具，用它建立的知识库，大纲特别清晰，就像一本书！而且可以添加图片、表格、视频、PPT，太适合我们进行系统化的知识梳理了~ ✅ChartCube -免费在线图表制作工具，简单拖拽就能把枯燥的数据生成专业美观的柱状图、雷达图、饼图等数据报表，整个过程只需要4步 ✅阿里妈妈AI智能文案 -只要导入商品或输入商品详情页🔗就能一键生成高转化率的产品营销文案 ✅顽兔抠图 -免费批量在线抠图神器，没有次数限制，能同时在线抠20张图片，只要每张图片大小不超过5M ✅阿里云盘 -不限速，下载快！上传快！手机里的图片、文档、安装包、视频等重要文件都可以上传至网盘永久储存，还支持相册、群文件后台自动备份 ✅iconfont -免费矢量图标库，里面的图标量多达2000万个，质量都很高，还支持批量免费下载，在线修改颜色、转换格式，能让PPT瞬间高大上 ✅阿里云地图选择器 -神奇的PPT矢量地图网站，最小可以精确到县一级的行政区划，选定需要的地图范围后，下载为svg格式就可以导入PPT编辑 - 没想到吧？阿里居然不知不觉中，出了这么多免费又良心的工具收藏起来，一起变优秀！", "tags": ["大学生", "学生党必备", "神器", "这个网站真好用", "APP"], "meta": {"publish_date": "2022-12-20", "original_date_location": "编辑于 2022-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46C90E", "content": "收藏起来，啥时候用到不知道", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46C90E]: 有💻图标的是网页 可以先把它添加到收藏夹里", "comment_like_count": 1, "parent_id": "匿名用户_46C90E", "is_author": 1, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "匿名用户_889B11", "content": "搜不到怎么下载", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_889B11]: 看图片哈 有💻图标的是网页，有📱图标的才可以下载哈", "comment_like_count": 2, "parent_id": "匿名用户_889B11", "is_author": 1, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "匿名用户_CF4C22", "content": "语雀可不是阿里的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4C22]: 准确来说语雀是蚂蚁的，蚂蚁和集团后面做切割。", "comment_like_count": 2, "parent_id": "匿名用户_CF4C22", "is_author": 1, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "匿名用户_63D1D2", "content": "希望博主贴上网址才是完美结合", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-01-02", "original_date_location": "2023-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D1D2]: 感谢提醒我以后注意下 本篇笔记中提到的网站，需要哪个可以找我哈", "comment_like_count": 0, "parent_id": "匿名用户_63D1D2", "is_author": 1, "date": "2023-01-02", "original_date_location": "2023-01-02"}, {"user_nick": "匿名用户_382FB7", "content": "能搜到不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-24", "original_date_location": "2022-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_382FB7]: 当然可以", "comment_like_count": 0, "parent_id": "匿名用户_382FB7", "is_author": 1, "date": "2022-12-24", "original_date_location": "2022-12-24"}, {"user_nick": "匿名用户_6525EC", "content": "语雀可以导出来吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-30", "original_date_location": "2022-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6525EC]: 可以。我上个月全面转语雀了，挺好用的", "comment_like_count": 0, "parent_id": "匿名用户_6525EC", "is_author": 1, "date": "2023-01-02", "original_date_location": "2023-01-02"}, {"user_nick": "匿名用户_7EC74B", "content": "其实语雀好还是飞书好？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EC74B]: 都是不一样的工具 飞书是协作办公的", "comment_like_count": 0, "parent_id": "匿名用户_7EC74B", "is_author": 1, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_B71985", "content": "那文案会不会撞啊？还有这么神奇智能的东西自动生成文案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B71985]: 不会撞我在用", "comment_like_count": 0, "parent_id": "匿名用户_B71985", "is_author": 1, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_C7EDC9", "content": "求顽兔的网站链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7EDC9]: 发你啦", "comment_like_count": 0, "parent_id": "匿名用户_C7EDC9", "is_author": 1, "date": "2023-01-09", "original_date_location": "2023-01-09"}, {"user_nick": "匿名用户_A5991C", "content": "华为只搜到两个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5991C]: 有💻图标的是网页，有📱图标的才可以下载哈", "comment_like_count": 0, "parent_id": "匿名用户_A5991C", "is_author": 1, "date": "2022-12-21", "original_date_location": "2022-12-21"}], "stats": {"likes": 6015, "collects": 13000, "comments": 1}, "images": ["data\\images\\63a1d48d000000001f01123b\\0.jpg", "data\\images\\63a1d48d000000001f01123b\\1.jpg", "data\\images\\63a1d48d000000001f01123b\\2.jpg", "data\\images\\63a1d48d000000001f01123b\\3.jpg", "data\\images\\63a1d48d000000001f01123b\\4.jpg", "data\\images\\63a1d48d000000001f01123b\\5.jpg", "data\\images\\63a1d48d000000001f01123b\\6.jpg", "data\\images\\63a1d48d000000001f01123b\\7.jpg", "data\\images\\63a1d48d000000001f01123b\\8.jpg"]}
{"title": "即我，一个活该被说笨蛋的app💢", "content": "是的，我们承认—— 是个“笨”到骨子里的App （一个对话式记录的笔记app，适合记录碎碎念，碎片灵感。功能介绍放在末尾和配图啦） ———————————— 🚫【笨到不接广告】：坚持零广告，即便用户增长缓慢，也要为大家提供纯净体验，送上门的赚钱机会都不要，是不是笨得离谱？ 🛠️【笨到死磕原创】：独特对话框输入，先随心记录，之后再分类主题，坚决不抄袭，不做他人影子。明知抄袭来钱快又轻松，可即我偏不，够笨吧？ 📮【笨到沉迷用户反馈】：没有客服转接，创始人联系方式直接挂在 app 上，每条建议都认真回复。在初期本应节省精力，即我却把大量时间花在这，笨得让人不解。 💰【笨到不会割韭菜】：终身会员限量发售，且承诺不搞优惠活动，绝不让老用户感到心寒。多少软件靠 “终身会员” 割一波就跑，即我却不这么干，简直笨到家。 🆓【笨到免费版不阉割】：免费版同样拥有 “语音转写 / 多端云同步 /ai 问一问” 功能，不在基础功能上逼用户付费。明明靠此就能轻松赚钱，即我却放弃，太笨了。 🚀【笨到每周更新】：自上线以来，平均 1 - 2 周就发版更新一次，只为尽快给大家带来更好体验。明明用户对更新没那么高需求，即我却自我施压，一刻不停歇，笨得执着。 🔐【笨到数据连开发者都看不到】：严格加密存储用户隐私数据，让记录与身份信息完全隔离，层层加码数据权限，哪怕后端开发人员也无法查看用户记录。明知分析用户数据卖广告能赚大钱，即我却主动放弃，傻得可爱。 ———————————— 为什么我们这么笨？ 因为我们相信： ✨ 真诚比套路更珍贵 ✨ 笨功夫才是真功夫 ✨ 数据应有尊严 这些笨拙的记录，不该被聪明地商业化 如果你也认同我们的“笨拙” 请给这篇笔记点个❤️ 让更多坚守本心的“笨蛋”找到组织 ———————————— 还在为繁琐笔记记录发愁？即我来拯救你！这是一款超 “笨” 却超贴心的对话式记录笔记 app📝 📱对话式输入 🌐多国语言，语音转文本 🤖语音AI润色梳理 📂先记录后分类主题 📅全息详情记录 📈热力图日历 + 统计 💾数据安全保障 ☁️本地+多端云同步 🐳AI问一问，接入deepseek满血版 ———————————— ✨已经上架安卓/ios/win/mac四端，下载指南已经放在主页置顶，欢迎大家多多下载体验！", "tags": ["即我", "笨蛋", "笔记", "小众app", "软件", "日记", "活该", "app"], "meta": {"publish_date": "2025-03-17", "original_date_location": "编辑于 2025-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_16CFC1", "content": "很尴尬的宣传", "comment_like_count": 1195, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16CFC1]: 【笨到宣传会被说尬】", "comment_like_count": 1431, "parent_id": "匿名用户_16CFC1", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "关于评论区反复提到的问题，这里写一个置顶说明，如果还有不懂可以在这条下面回复问我！！1⃣我们是一个笔记app，用来记录灵感，碎碎念等。可以理解为对话形式的备忘录，但相比备忘录体验更加丝滑无压 2⃣语音和文字不计入储存空间。目前只有图片占用空间，所以即使免费版看着只有1g，但是也很够用。等有用户反馈空间不够之后，我们会开发储存购买的通道，方便大家按需购买。 3⃣安卓，苹果，电脑，四端我们都有，后面还有计划添加其他端口4⃣会员购买后所有平台都通用，支持多设备登录5⃣马上会上线手机号登录6⃣关于隐私安全的保障，这里不能打太多字，如果有很重的担忧，可以私信我为你解答7⃣我们软件真的很好用，快下载试试！", "comment_like_count": 42, "parent_id": null, "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 即我 记想法闪念灵感语音日记笔记]: 手机号登录已上线发版！", "comment_like_count": 4, "parent_id": "即我 记想法闪念灵感语音日记笔记", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_3B9A93", "content": "可是我直接发给自己 或者文件传输助手 或者面对面建群只有自己 都可以记录灵感啊 而且还是我的微信置顶更方便 不用多下一个app", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B9A93]: 但是微信没有详情记录，不能看历史编辑记录，不能图文一起发，不能一条消息加很多图片，语音转文字的文字不能被搜索，消息不能分类呀~如果只是需要临时记录一些信息微信当然更方便啦，但如果是想要记录后方便回顾，肯定是记录软件更舒适一些。并且我们后期打算做接口，实现在微信发消息能自动帮忙同步到我们软件的功能", "comment_like_count": 9, "parent_id": "匿名用户_3B9A93", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_5F1831", "content": "主要是新兴起来的app，就怕记着记着一段时间这app没了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F1831]: 我们目前已经拉到投资，作为小团队也相对独立开发者比较稳定。记录数据也是完全支撑永久免费全部导出是所以真的不考虑用用我们吗", "comment_like_count": 23, "parent_id": "匿名用户_5F1831", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_0321E7", "content": "和flomo有什么区别呀", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0321E7]: 目前最大的区别就是对话框输入和详情了输入会更无压，并且每条快记都自带位置，速度等，帮你回顾记录时的状态。", "comment_like_count": 12, "parent_id": "匿名用户_0321E7", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_E64A9B", "content": "免费版不是有阉割的么", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64A9B]: 基础功能都能用呀，会员的功能都是优化体验的实际使用不影响的", "comment_like_count": 4, "parent_id": "匿名用户_E64A9B", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_06C56A", "content": "宝你们到底是个啥app呀", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 应该像是随手记但是功能多", "comment_like_count": 13, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_7E7BA4", "content": "这个我是真喜欢上一个手机用了6年，当时没备份意识，6年的点滴和随笔感想都记自带备忘录里，突然有天手机彻底坏了，我再也找不回当年的所思所想，好B溃", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E7BA4]: 是的，我们团队自己也用 即我，真的会害怕丢失记录。所以我们从上线开始就坚定一定要“本地+多端云同步”并且可以自由导出，保证数据绝对完全的属于用户！", "comment_like_count": 4, "parent_id": "匿名用户_7E7BA4", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_136CC4", "content": "下载了莫辜负", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_136CC4]: 存储空间感觉好少，别的软件都没有限制耶", "comment_like_count": 5, "parent_id": "匿名用户_136CC4", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_F9E0CC", "content": "可惜又是纯云端产品", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9E0CC]: 我用了四年的Obsidian ，其文件完全存本地且显性md格式非常有安全感。一开始做即我（那时候叫jotmo ）也定义成Obsidian那样，我们基础核心就是离线数据存本地，但是做了很多的用户调研后，发现更广大的用户更想要的体验首先是数据不丢失，而这只能通过云来解决。我们很快把默认云同步加上了。 今年内我们会在电脑端增加Obsidian那样可以本地文件夹查看自己所有记录的功能，强化用户的本地感。", "comment_like_count": 4, "parent_id": "匿名用户_F9E0CC", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}], "stats": {"likes": 11000, "collects": 4765, "comments": 42}, "images": ["data\\images\\67c97e2b000000000e006c19\\0.jpg", "data\\images\\67c97e2b000000000e006c19\\1.jpg", "data\\images\\67c97e2b000000000e006c19\\2.jpg", "data\\images\\67c97e2b000000000e006c19\\3.jpg", "data\\images\\67c97e2b000000000e006c19\\4.jpg", "data\\images\\67c97e2b000000000e006c19\\5.jpg", "data\\images\\67c97e2b000000000e006c19\\6.jpg"]}
{"title": "高级原创文案🔥用鲁迅体写朋友圈卖货文案", "content": "你是不是经常在朋友圈写过或者看到这样的文案… . “感谢XX在我在下单…” “推荐一款XX，超级好用” “爆款年服来了，福利价只需要XX元” “五骨鸡爪秒杀，速抢！” … . 你想想，满大街都是这样的文案，看完之后，会有购买的欲望吗？ . 今天，分享一下鲁迅体的高级文案，用鲁迅先生的风格，写朋友圈的卖货文案，让你的朋友圈，占领C位！ . 服装： 橱窗里有两件衣服，一件是我的，另一件也是我的 . 健身： 往昔的衣服觉得小了些，今日穿的裤腰有点紧，拉链费了好大劲才拉上，原来是许久没健身，肚子有小赘肉 . 护肤品： 我大抵是懒了，皮肤变得异常干燥，起身到梳妆台前，拿起这瓶高端贵妇精华，滋润的液体悄悄渗透进我的肌肤，这就是懒人的护肤方式 . 美食： 我大抵是饿了，横竖都没精神，饥肠辘辘，随意翻了冰箱，找到了一盘红色的虫子，狼吞虎咽，竟觉得美味如小龙虾，我想我应该是饿昏了头 . 养生： 我平日里不注重养生，故而身体有些虚弱，依稀记得好友推荐这款滋补好物，每每喝下，顿觉元气满满 . 旅游： 就是这沿途的风景，打破了我宅家追剧的计划 . 情感咨询： 你本不需要那么痛苦，来找我浅聊一二，心中不快，便能减少 . 我是娇娇， 朋友圈文案教练， 教你写吸金文案，轻松成交 只分享能收钱的文案干货，欢迎+关zhu我，送《朋友圈赚钱宝典》 @薯队长 @小红书成长笔记 @小红书成长助手 @小红书创作学院", "tags": ["我会被文字打动", "笔记灵感", "朋友圈", "朋友圈文案", "个人品牌", "朋友圈分享"], "meta": {"publish_date": "2022-11-23", "original_date_location": "编辑于 2022-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ABB3C1", "content": "我大抵是饿了，横竖都没精神，饥肠辘辘，随意翻了翻冰箱，找到一盘红色的虫子，狼吞虎咽，竟觉得美味如小炸虾，我想我应该是饿昏了头", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2022-11-28", "original_date_location": "2022-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABB3C1]: 哈哈哈，再看一遍，还是觉得有趣", "comment_like_count": 5, "parent_id": "匿名用户_ABB3C1", "is_author": 1, "date": "2022-11-28", "original_date_location": "2022-11-28"}, {"user_nick": "匿名用户_2A2246", "content": "卖袜子呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-22", "original_date_location": "2022-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A2246]: 关注+私", "comment_like_count": 1, "parent_id": "匿名用户_2A2246", "is_author": 1, "date": "2022-12-23", "original_date_location": "2022-12-23"}, {"user_nick": "匿名用户_FD6598", "content": "我怎么读出了黛玉的感觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD6598]: 哈哈哈，这么一说 有点", "comment_like_count": 0, "parent_id": "匿名用户_FD6598", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "12月份留言要文案的宝子，可以查看今日笔记哈，已为你们更新，作为新年福利送你们啦", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-01-21", "original_date_location": "2023-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 娇娇搞钱局]: 99 跟娇娇学吸金文案发布了一篇小红书笔记，快来看吧！ 😆 VSdFoqyOsrqJTwz 😆 http://xhslink.com/ko02Nm，复制本条信息，打开【小红书】App查看精彩内容！", "comment_like_count": 2, "parent_id": "娇娇搞钱局", "is_author": 1, "date": "2023-01-21", "original_date_location": "2023-01-21"}, {"user_nick": "匿名用户_5486FB", "content": "请问做亲子户外活动文案怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-15", "original_date_location": "2022-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5486FB]: 关注+私", "comment_like_count": 1, "parent_id": "匿名用户_5486FB", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_7BD573", "content": "卖婚纱照相册的怎么说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-21", "original_date_location": "2022-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BD573]: 关注+私", "comment_like_count": 0, "parent_id": "匿名用户_7BD573", "is_author": 1, "date": "2022-12-23", "original_date_location": "2022-12-23"}, {"user_nick": "匿名用户_AAAED3", "content": "日本料理怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-16", "original_date_location": "2022-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAAED3]: 关注+私", "comment_like_count": 0, "parent_id": "匿名用户_AAAED3", "is_author": 1, "date": "2022-12-20", "original_date_location": "2022-12-20"}, {"user_nick": "匿名用户_093387", "content": "卖衣服怎么说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_093387]: 厚苔思", "comment_like_count": 0, "parent_id": "匿名用户_093387", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_7FF2DB", "content": "口罩怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FF2DB]: 口罩现在刚需，你是发圈卖吗？", "comment_like_count": 2, "parent_id": "匿名用户_7FF2DB", "is_author": 1, "date": "2022-12-13", "original_date_location": "2022-12-13"}, {"user_nick": "匿名用户_976B52", "content": "卖全屋定制柜怎么写呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-11", "original_date_location": "2023-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_976B52]: 后台私～", "comment_like_count": 0, "parent_id": "匿名用户_976B52", "is_author": 1, "date": "2023-03-11", "original_date_location": "2023-03-11"}], "stats": {"likes": 2908, "collects": 2288, "comments": 20}, "images": ["data\\images\\637dc9b2000000001b01510f\\0.jpg", "data\\images\\637dc9b2000000001b01510f\\1.jpg", "data\\images\\637dc9b2000000001b01510f\\2.jpg", "data\\images\\637dc9b2000000001b01510f\\3.jpg"]}
{"title": "发抖音必火文案2.0", "content": "1.词不达意是我们的通病 2.苹果不要去想梨子的问题 3.等有一天赚够了钱一定要把所有的面子和开心都买回来 4.我爱这络绎不绝的无意义的瞬间 5.苍白的话刺痛着耳朵 6.自己的幸福设计者 7.我最想选的肩膀又是否想和我同心 8.我只守着我的枯木再难爱上下一个春 9.好的总是压箱底 我猜幸福也是 10.我见过最小的海 从你脸颊滑落 11.沉默的 胆小的 普通的 12.保佑我的人生是一万次的歪打正着 13.大树会拥抱每一个抬头的人 14.世界上没有那么多如果 15.许愿像轻松熊一样轻松 16.等我们心脏共鸣 等我的隐喻被你读懂 17.你是细腻水雾钩织成的春天 18.亲爱的藤井树小姐 山顶为你飘了一片雪 19.世界只是你的游乐场 大胆一点 20.慷慨是把一切献给现在", "tags": ["短句文案", "高质量文案", "文案素材分享", "文案", "高级文案", "走心文案", "无风格小众文案", "爆款文案", "今日份文案分享", "每日文案"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_6BFBD3", "content": "我见过最小的海 从你脸颊滑落", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_6BFBD3", "content": "慷慨是把一切献给现在", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_6BFBD3", "content": "许愿像轻松熊一样轻松", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_E3DF26", "content": "我最想选的肩膀又是否想和我同心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:56河北"}, {"user_nick": "匿名用户_FFBD62", "content": "奥比岛穿搭文案怎么弄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:37福建"}, {"user_nick": "匿名用户_D6F377", "content": "难道没有小红书的文案？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_92F3CA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_81197C", "content": "dd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}], "stats": {"likes": 2594, "collects": 1484, "comments": 8}, "images": ["data\\images\\69763bdc000000001a031c72\\0.jpg"]}
{"title": "✅你一定能用上的100个爆款钩子标题", "content": "✅“你绝对不会相信.…..” ✅“这可能是你需要的改变…” ✅“谁会想到.….” ✅“想要成功？你必须知道.…” ✅“真相竟然是这样....” ✅“你也许一直在忽略....” ✅“这是你从未意识到的……” ✅“你有多了解.….” ✅“这些事实太让人心痛了...” ✅“想象一下，如果.…...” ✅“立刻行动吧，因为.…...” ✅“你曾经想过吗.…..” ✅“联你一定要试试……” ✅“突如其来的真相是.…” ✅“防止失败的最好方法是.…..” ✅“想要提升自己？你必须了解.…” ✅“（针对你的完美解决方案是.….” ✅“放松一下，这样做会帮你....” ✅“令人难以置信的发现是.….” ✅“1探索更多关于..的秘密” ✅“这些技巧会改变你的.…” ✅“你也可以轻松做到.…..” ✅“仔细看看，这里隐藏着.…….” ✅“坚持下去，因内.....” ✅“学会这个，你会比别人更⋯ ✅“想象不到的事情是..” ✅“你需要听听这个…” ✅“一直困扰你的问题，答案是....” ✅“节省你的钱和时间，方法是…..” ✅“最简单的解决方法就是.....” ✅“想要引人注目？你应该...” ✅“提升效率的最佳途径是…” ✅“保持安静，学习这些秘密...” ✅“从今天开始改变，因.....” ✅“July17现在就做出改变吧，原因是.…...” ✅“这就是成功的关键.…” ✅“平衡生活的秘诀在于...” ✅“让自己更聪明，方法是.…..” ✅“想要改变世界？你可以从....开始” ✅“00注意这些细节，它们会..”", "tags": ["爆款标题", "吸引人的标题", "爆款文案", "记录吧就现在", "女性", "女性成长", "爆款", "选题", "文案", "新媒体运营工具"], "meta": {"publish_date": "2025-02-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E1B78D", "content": "美业人今年很难，谢谢文案", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1B78D]: 换条思路，打开你的新维度", "comment_like_count": 0, "parent_id": "匿名用户_E1B78D", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_76CFD7", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_8E508D", "content": "很好，谢谢老师！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A6B555", "content": "这些标题怎么都跟打了鸡血一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22陕西"}, {"user_nick": "匿名用户_75364F", "content": "谢谢分享学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_7237C3", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_A83B69", "content": "谢谢你的建议", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_984F1A", "content": "谢谢言小语分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_494851", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_337CEC", "content": "太实用了，谢谢，搬走了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}], "stats": {"likes": 714, "collects": 1101, "comments": 1}, "images": ["data\\images\\67b86bc1000000000302a357\\0.jpg", "data\\images\\67b86bc1000000000302a357\\1.jpg", "data\\images\\67b86bc1000000000302a357\\2.jpg", "data\\images\\67b86bc1000000000302a357\\3.jpg", "data\\images\\67b86bc1000000000302a357\\4.jpg"]}
{"title": "重要！这100个钩子开头真的很重要！", "content": "做小红书，开头“钩子”无疑是关键！ 🔥先盘盘常见钩子类型： 🔍痛点型：精zhun戳中烦恼 🔍好奇类：忍不住点进来一探究竟 🔍焦虑型：戳中 “怕错过怕损失” 🔍反差型：打破常规认知 🔍圈目标受众：直接锁定人群 总结了超实用钩子：涵盖生活、美妆💄、学习📖、职场各种场景，这些钩子，不管是好物分享、成长干货、职场技巧、美妆教程都适配！ 记住，钩子要精zhun～", "tags": ["小红书运营", "爆款钩子", "笔记技巧", "运营干货", "内容运营", "新媒体运营入门", "爆款标题", "钩子开头", "自媒体干货分享", "吸引人的标题"], "meta": {"publish_date": "2025-07-18", "original_date_location": "编辑于 2025-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6BEDAF", "content": "我算是把小红书玩明白了 1、新人要一周两更，把文案打磨好，最重要是设漂亮的封面和标题； 2、笔记不要随意发，瞄准几个黄金时段发； 3、发完还要自己在评论区互动，或者去别人的评论区活跃； 4、还有几个隐形开关必须打开，没流量就二次修改再发； 5、账号每天必须要在线30分钟以上； 短短六天，我从49个粉丝涨到现在50个粉丝", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BEDAF]: 这个真的有用吗", "comment_like_count": 9, "parent_id": "匿名用户_6BEDAF", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_F0C988", "content": "前期数据不好没关系，慢慢的优化内容、测流量、养号，沉淀心态，把每一个细节做到位，慢慢的也就死了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C988]: ", "comment_like_count": 0, "parent_id": "匿名用户_F0C988", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_21F4EA", "content": "我算是把小红书玩明白了 1、新人要一周两更，把文案打磨好，最重要是设漂亮的封面和标题； 2、笔记不要随意发，瞄准几个黄金时段发； 3、发完还要自己在评论区互动，或者去别人的评论区活跃； 4、还有几个隐形开关必须打开，没流量就二次修改再发； 5、账号每天必须要在线30分钟以上； 短短六天，我从49个粉丝涨到现在50个粉丝", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21F4EA]: 好厉害，49涨50，学习", "comment_like_count": 3, "parent_id": "匿名用户_21F4EA", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_C17CD5", "content": "我算是把小红书玩明白了 1、新人要一周两更，把文案打磨好，最重要是设漂亮的封面和标题； 2、笔记不要随意发，瞄准几个黄金时段发； 3、发完还要自己在评论区互动，或者去别人的评论区活跃； 4、还有几个隐形开关必须打开，没流量就二次修改再发； 5、账号每天必须要在线30分钟以上； 短短六天，我从49个粉丝涨到现在50个粉丝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17CD5]: 我居然认真看完了[笑哭了R]", "comment_like_count": 1, "parent_id": "匿名用户_C17CD5", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_F16759", "content": "学到啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16759]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_F16759", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_9E34EB", "content": "我算是把小红书玩明白了 1、新人要一周两更，把文案打磨好，最重要是设漂亮的封面和标题； 2、笔记不要随意发，瞄准几个黄金时段发； 3、发完还要自己在评论区互动，或者去别人的评论区活跃； 4、还有几个隐形开关必须打开，没流量就二次修改再发； 5、账号每天必须要在线30分钟以上； 短短三个月，我从19个粉丝涨到现在20个粉丝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E34EB]: 哈哈哈，太牛逼了", "comment_like_count": 1, "parent_id": "匿名用户_9E34EB", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_BCBE70", "content": "拿走了谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCBE70]: 同上😂", "comment_like_count": 0, "parent_id": "匿名用户_BCBE70", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_CEF69A", "content": "学到了，标题写得好一点会更吸引人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEF69A]: 需要怎么写？", "comment_like_count": 0, "parent_id": "匿名用户_CEF69A", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_DA6627", "content": "学习了，标题党还是有点重要的其实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA6627]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_DA6627", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_210ACB", "content": "你好博主请教一下，我是做 旅行社的主要针对旅游客人，该怎么写", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_210ACB]: 丝～", "comment_like_count": 0, "parent_id": "匿名用户_210ACB", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}], "stats": {"likes": 6808, "collects": 7391, "comments": 47}, "images": ["data\\images\\687259ab000000001c03644e\\0.jpg", "data\\images\\687259ab000000001c03644e\\1.jpg", "data\\images\\687259ab000000001c03644e\\2.jpg", "data\\images\\687259ab000000001c03644e\\3.jpg"]}
{"title": "能打动人心的，永远是真诚的利他", "content": "利他性话术你也能学会！✨ 销售不仅仅是推销产品，更是建立信任和关系。利他性话术是一门高效的沟通技巧！💬 🌟 “什么是利他性话术？” 简单来说，就是从对方的需求出发，帮助他们解决问题，而不是一味地推销自己想要的东西。这样不仅能提升成交率，还能让客户感受到你的真诚！ 💡 “如何运用利他性话术？” 1. “倾听”：了解客户的真实需求，才能提供有效的解决方案。 2. ”共情”：用心去感受客户的情绪，让他们觉得你在乎他们的想法。 3. “提供价值”：分享有用的信息或建议，而不是单纯的产品介绍。 通过这些小技巧，我的销售业绩提升了不少，真的很推荐大家试试！你们有什么利他性话术的经验吗？欢迎留言分享哦！😊", "tags": ["销售文案", "思维模型", "个人成长", "职场", "销售秘诀", "销售技巧与话术", "销售那些事", "销售技巧与话术", "营销文案", "朋友圈文案"], "meta": {"publish_date": "2024-11-06", "original_date_location": "编辑于 2024-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7EEFFB", "content": "希望你买每一样东西 都是因为喜欢而不是因为便宜 就像结婚是因为爱情 而不是为了凑合", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EEFFB]: 结婚一定要因为喜欢，而不是谁都行，真的不是和谁都行，祝你幸福", "comment_like_count": 8, "parent_id": "匿名用户_7EEFFB", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_E5A92C", "content": "我现在是销售，但我同时是消费者，你的想法我能懂，所以我会尽量花最少的钱，拿到最好的产品，达到最好的效果", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A92C]: 赞👍🏼", "comment_like_count": 1, "parent_id": "匿名用户_E5A92C", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "各位宝宝本人现在并未推荐任何人和软件给大家，请各位宝宝不要随便在我的笔记里加好友，出现其他问题本人也无能为力。", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_8196E8", "content": "老师我在做扶护品，我不知道怎样去推销怎样和客户沟通，能帮帮我吗？🙏", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8196E8]: 销售第一部是先自我认同自己的品牌与产品，然后去了解产品的特点，剩下的就是讲故事，讲适合产品的故事和你和顾客的故事", "comment_like_count": 4, "parent_id": "匿名用户_8196E8", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_206BA3", "content": "你的信赖和偏爱是对我莫大的赞许", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 棒", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_206BA3", "content": "学到了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_206BA3", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_79D2B3", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79D2B3]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_79D2B3", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_854058", "content": "真诚永远是必杀技", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_854058]: 永远都是", "comment_like_count": 1, "parent_id": "匿名用户_854058", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}], "stats": {"likes": 7311, "collects": 6824, "comments": 6}, "images": ["data\\images\\672a14c3000000001b013725\\0.jpg"]}
{"title": "“本年度最最最喜欢的文案”", "content": "1. 人在感到幸福的时候是不会被过去绊住的 2. 我一点点褪饿束缚我的东西 3. 希望我们都有被讨厌的勇气 4. 有个可爱的人正在读我的文案 5. 人生之福藏于微常 6. 没成为厉害的大人 幸好世界包容普通人存在 7. 我爱这络绎不绝的无意义的瞬间 8. 村长我承认我是一只没有毅力的小羊 9. 五光十色的世界我先看了 10. 大部分时间我是爱钱和自由的 当看到别人幸福的时候 我又觉得幸福胜过一切 11. 你又逃避 那我买好蛋糕等你 12. 那些想要你陪伴的瞬间 又发觉好像是在为难你 13.时间会让酸涩的浆果变得愈发甜腻 14.你记得我身上青柠罗勒与柑橘的味道 15.圣托里尼的心跳是你眼尾泪痣的符号 16.我知这世界本如露水短暂 然而然而 17.你像二十一世纪残留的木质春 18.幸福就像一滴水 慢慢浸佢慢慢漫浸叹佢 19.于是 这一生一缓慢铺陳 尽管艰难 20.仅剩的只有我 还有那发霉的勇气 21.像我的 不像我的 都不能代替我 22.你说眼泪像松落后还要缝回去的纽扣 23.爱诞生于每一次垂眸相视的瞬间里 24.冬天来的时候 你应该在我身边 25.请给幸福和好运一点时间 26.能不能借着天气太冷的理由 再靠近你一点 27.于人于物细水长流弥足珍贵 28.人与人的缘 像一盏忽明忽暗的灯 29.每位艺术家只爱自己的缪斯 30.你并非木讷的树 而是不朽的凛冬 31.时间是横渡一切的造物 32.你的心像一片忧郁的树林覆着浓浓的雾霭 33.没关系的宝宝 我的消息你投完胎再回 34.想我了就打给我 号码没变 建行那个 35.一定要理想型吗 我不行吗 36.泡面要5分钟 泡你要几分钟 37.年轻人不要太年轻 38.别睡了 没我的觉你睡不明白 39.拼多多不是说我是最幸运的人吗 40.Wechat记录没好生活", "tags": ["短句文案", "乐观豁达的文案", "充满希望的文案", "今日文案", "惊艳到你的句子", "高质量文案", "无风格小众文案"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 吉林", "author": "[已隐藏]", "location": "吉林"}, "comments": [{"user_nick": "匿名用户_D05AB9", "content": "村长我承认我是一只没有毅力的小羊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D05AB9]: 这是手写的嘛", "comment_like_count": 0, "parent_id": "匿名用户_D05AB9", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D14567", "content": "最后一句是美好生活？还是没好生活？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D14567]: 我还以为这个是抽象文案呢", "comment_like_count": 0, "parent_id": "匿名用户_D14567", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前内蒙古"}, {"user_nick": "匿名用户_35D328", "content": "我在慢慢解开自己系的结", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_08C95F", "content": "18是你读的通吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08C95F]: “浸”是粤语中一种缓慢的烹饪方式 “叹”是享受 “佢”是它，大概意思是慢慢享受", "comment_like_count": 0, "parent_id": "匿名用户_08C95F", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前广西"}, {"user_nick": "匿名用户_66A2BE", "content": "比起有人爱我 我更希望有人因拥有我而幸福", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A2BE]: ", "comment_like_count": 0, "parent_id": "匿名用户_66A2BE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:05湖南"}, {"user_nick": "匿名用户_F16C07", "content": "于人于物 细水长流 弥足珍贵", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16C07]: 拿了", "comment_like_count": 1, "parent_id": "匿名用户_F16C07", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:50河南"}, {"user_nick": "匿名用户_E15818", "content": "你并非木讷的树，而是不朽的凛冬", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_AD3316", "content": "人活着就是一种修行 悲苦自渡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_EEAFCC", "content": "能不能借着天气太热的理由，再离我远一点！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_55906B", "content": "时间是横渡一切的造物！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}], "stats": {"likes": 6830, "collects": 5689, "comments": 10}, "images": ["data\\images\\6969d8c8000000001a02edf6\\0.jpg"]}
{"title": "“聊天带点梗，才有趣”", "content": "🎈🎈 1、“我恨你”-- 记仇 + 1 2、“不同意”-- 已阅，不批 3、“笑死了”--致命的快乐 4、“好烦”--想变成章鱼，一下能扇8个 5、“在上班”--赚窝囊废 6、“好好看”--发配到朕的后宫 7、“我想你”-- 最近总丢三落四，医生说我是把心落在你那里了 8、“哈哈哈哈”--你成功取悦到我了 9、“别和我讲道理”--听不懂，退朝 10、“对我好点”--请善待三旬老人 11、“你真狗”--你可真是我的犬系好友 12、“无聊 ”--灵魂在游荡 13、“我想躺平”--请让我莫名其妙地享清福 14、“你真笨 ”--蠢蠢的很安心 15、“你嘴真毒”--我也好想这么刻薄的活着 16、“你话真多”--空气都被你话挤没啦 17、“不理我”--宝，你们那边回信息判几年 18、“无聊”--灵魂在游荡 19、“没钱”--缺点维生素 RMB 20、“又熬夜了”--喜欢错峰睡觉 21、“我妈不让”--家族不同意 22、“你咋这么闲”--发配到新疆去数葡萄干吧 23、“闭嘴吧”--给你的舌头放会假吧 24、“想出去玩”--我应在江湖悠悠 25、“你真欠揍”--这个世界欠调教，你也是 26、“他高冷”--哥昨晚是睡冰箱里了吗 27、“他说饿了”--想吃点爱情的苦吗 28、“他说睡了”--没我的觉，睡得明白吗 29、“他生气时”--向恶势力低头，我错啦 bb 30、“他说失眠”--自己都睡不好，怎么睡别人 我是Kiyomi 一个简简单单的文字控 持续收集且更新ing 留言曾触动你心灵的那些文字吧 @薯队长 @小红书创作助手 @小红书成长笔记 @小红书创作学院 creator academy @生活薯 @日常薯 @薯条小助手", "tags": ["每秒都值得记录", "谐音梗", "网络热词", "高情商话术", "搞笑文案", "万能回复", "土味情话", "一起来玩梗", "聊天技巧", "情话"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F3F2C", "content": "向恶势力低头，为啥不让复制😂", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F3F2C]: “他生气时”--向恶势力低头，我错啦 bb", "comment_like_count": 0, "parent_id": "匿名用户_1F3F2C", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_3F68F6", "content": "这个世界欠调教，他也是", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F68F6]: 揍他", "comment_like_count": 0, "parent_id": "匿名用户_3F68F6", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_969B4D", "content": "对人要礼貌 做事要心狠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_969B4D]: ", "comment_like_count": 0, "parent_id": "匿名用户_969B4D", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_43993F", "content": "太肥了，我也想吃点爱情的苦减减肥，只有这种苦我才瘦得快，生活的苦没有用。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43993F]: ", "comment_like_count": 0, "parent_id": "匿名用户_43993F", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_386671", "content": "哈哈哈哈 好可爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_386671]: ", "comment_like_count": 0, "parent_id": "匿名用户_386671", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_83E81B", "content": "会说请多说一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83E81B]: ", "comment_like_count": 0, "parent_id": "匿名用户_83E81B", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_7CD1F5", "content": "情商高的好处", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CD1F5]: ", "comment_like_count": 0, "parent_id": "匿名用户_7CD1F5", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_8ACA95", "content": "在变好，找虐中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ACA95]: ", "comment_like_count": 1, "parent_id": "匿名用户_8ACA95", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_212DF3", "content": "好好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_212DF3]: ", "comment_like_count": 0, "parent_id": "匿名用户_212DF3", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_9C687A", "content": "太可爱的词，做个幽默的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C687A]: ", "comment_like_count": 0, "parent_id": "匿名用户_9C687A", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}], "stats": {"likes": 9110, "collects": 7148, "comments": 4}, "images": ["data\\images\\69159d3600000000050120fc\\0.jpg", "data\\images\\69159d3600000000050120fc\\1.jpg", "data\\images\\69159d3600000000050120fc\\2.jpg", "data\\images\\69159d3600000000050120fc\\3.jpg", "data\\images\\69159d3600000000050120fc\\4.jpg", "data\\images\\69159d3600000000050120fc\\5.jpg"]}
{"title": "出口成章不是梦！100句让你文采飞扬", "content": "📃 想要在任何场合都能妙语连珠、出口成章？这里有100句经典佳句，帮你提升语言表达能力，让你的谈吐更加优雅、有深度。 . 🌟 生活感悟：从“人生苦短，及时行乐”到“心上无事，便是神仙”，这些句子让你对活有更深的理解。 . 🌟 情感表达：无论是“日月长，天地阔，闲快活！”还是“云淡风轻：我已亭亭，不忧，亦不惧。”，都能帮你更好地表达内心的情感。 . 🌟 哲理思考：从“时间不等人，该出手时就出手”到“一年更比一年好”，这些哲理句子让你的思考更加深邃。 . 背下这些句子，让你在写作、演讲或是日常对话中都能游刃有余，成为人群中的亮点。 .", "tags": ["文采飞扬", "经典佳句", "语言表达", "生活感悟", "曹峰", "个人成长"], "meta": {"publish_date": "2025-04-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_441593", "content": "够我学习一个周", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_30F7BD", "content": "“u", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_DBD914", "content": "太虚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "匿名用户_B21270", "content": "在生活中寻找快乐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_EC3744", "content": "我们老眼昏花看不清楚这么小的字啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_441593", "content": "学习啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}], "stats": {"likes": 2865, "collects": 3022, "comments": 1}, "images": ["data\\images\\680cad38000000001c00a8a2\\0.jpg", "data\\images\\680cad38000000001c00a8a2\\1.jpg", "data\\images\\680cad38000000001c00a8a2\\2.jpg"]}
{"title": "方向对了，那就一直重复，剩下的交给时间", "content": "· 不是每颗种子，都能破土而出 不是每次出发，都能抵达终点 · 这个时代太急 我们渴望立竿.见影 却畏惧厚积薄发 · 但生活从不偏爱投机者 它只厚待那些 锚定方向、持之以恒的人 · ＂方向比速度更重要，坚持比天赋更可靠。＂ · ❶ 眞正的聪明人，都懂得“长期主义” · 你见过把一件事坚持十年的人吗 不换赛道，不找捷径，不求喝彩 只是安静的重复着相同的动作 · 旁人说他们太轴 他们却活得比谁都透亮—— · 不把光阴耗在患得患失里 只把每一.天走得扎扎实实 · 我们总想复制别人的荣光 却不愿经历同样的沉淀 · 怕慢得没声响，怕重复得乏味 也就错过了成长蕞本真的模样—— · 它从来不是昙花一现的惊艳 而是种子埋进土里 沉默扎根的漫长 · ＂时间，终会奖励那些甘于用“笨功夫”的人。＂ · ❷ 重复不是机械劳动，而是刻意练习 · 低质量的重复是机械轮回 高质量的重复是精进迭代 · 比如 同样是每天写作 有人只是应付字数 而有人却在不断优化表达 调整逻辑，提.升深度 · 每一次重复 都应该比上一次更.好 · 就像运动员训练 不是单纯地重复动作 而是不断修正细节 直至形成肌肉记忆 · ＂眞正的成长，不在于做了多少，而在于进步了多少。＂ · ❸ 焦虑的根.源，是不相信时间的力量 · 我们常常高估一年的变化 却低估十年的积累 · 健身一周就抱怨体重没减 练字三天就期待笔走龙蛇 写作一周便渴望洛阳纸贵 创业三月未果便考虑转行 · 这不是选择，而是消耗 · ＂人生不是短跑，而是一场马拉松。＂ · 跑得快的人未必能赢 但跑得稳的人一.定不会输 · 与其焦虑短期结果 不如专注长期价值 · ❹ 眞正的突破，来自深度而非广度 · 这个时代 诱.惑太多 新机会、新趋势、新方法层出不穷 · 但眞正厉害的人 不会被表象迷惑 而是选定一个领域 持续向下扎根 · 就像挖井 东挖一铲西挖一铲 永遠见不到水 · 唯有认准一个点 持续深挖 才能找到源头 · ❺ 写在蕞后 · 人生蕞大的捷径 就是不走捷径 持续行动胜过一.切技巧 · 别被短期得失困扰 每一次重复都在为质变蓄力 · 方向正确时 坚持就是蕞快的捷径 ✨ 嗨，我是傅力 用摄影美学逆风翻盘的中年少女🌸 谢谢你来看我~ 🌈", "tags": ["生来热烈而自由", "女性成长", "半山美学", "智慧人生", "个人成长", "文字", "成长与提升", "智慧人生", "自我提升", "摄影"], "meta": {"publish_date": "2025-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_01E0A1", "content": "找对方向，你就会成功坚持很难！但你坚持了，就一定会到达终点", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E0A1]: ", "comment_like_count": 2, "parent_id": "匿名用户_01E0A1", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_311AAF", "content": "方向对了，那就一直重复", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_311AAF]: ", "comment_like_count": 0, "parent_id": "匿名用户_311AAF", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_58549B", "content": "说的太好了，找对方向，你就会成功", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58549B]: ", "comment_like_count": 0, "parent_id": "匿名用户_58549B", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_48F9C5", "content": "我也正在创业中，深知创业的不容易，有机会多交流", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_FDF013", "content": "方向对了，就重复坚持做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF013]: ", "comment_like_count": 0, "parent_id": "匿名用户_FDF013", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_A7C950", "content": "❶ 眞正的聪明人，都懂得“长期主义”❷ 重复不是机械劳动，而是刻意练习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7C950]: ❸ 焦虑的根.源，是不相信时间的力量", "comment_like_count": 0, "parent_id": "匿名用户_A7C950", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_AD90D5", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_CF25D7", "content": "找对方向，你就会成功坚持很难！但你坚持了，就一定会到达终点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF25D7]: ", "comment_like_count": 0, "parent_id": "匿名用户_CF25D7", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_DBCBBF", "content": "非常认可", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBCBBF]: ", "comment_like_count": 0, "parent_id": "匿名用户_DBCBBF", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_57ACB3", "content": "想知道姐姐图咋做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57ACB3]: 可进群找我", "comment_like_count": 0, "parent_id": "匿名用户_57ACB3", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 4159, "collects": 2725, "comments": 8}, "images": ["data\\images\\686282b60000000015021add\\0.jpg", "data\\images\\686282b60000000015021add\\1.jpg", "data\\images\\686282b60000000015021add\\2.jpg", "data\\images\\686282b60000000015021add\\3.jpg", "data\\images\\686282b60000000015021add\\4.jpg", "data\\images\\686282b60000000015021add\\5.jpg"]}
{"title": "你别不信❗想出爆文标题关键词真的很重要！", "content": "🙌🏻小伙伴们，大家好！ 你在做自媒体博主创作内容的时候有没有注意给标题添加关键词呢？🤔 · ⭐标题是一篇笔记的门面，是留给大家的滴一印象。一个好的标题能够激发读者的好奇心，引起他们的共鸣，让他们忍不住想要了解更多。一个差的标题则会让读者觉得无聊，没有新意，让他们直接划走😭 · 所以小伙伴们，一定要把标题重视起来❗我整理了一些通用的爆款标题关键词，大家可以先记下来，写标题的时候就有灵感啦~😃 · 👉🏻另外，我还整理了48个新手入门选题、脚本创作思路、黄金发布时间点和常用的工具合集，如果你正在做自媒体，说不定会用上噢~🤗", "tags": ["短视频干货", "干货分享", "干货", "自媒体运营", "自媒体", "自媒体干货分享", "get一项新技能", "爆款标题", "关键词", "新人博主", "新人博主", "vlog"], "meta": {"publish_date": "2023-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BC0451", "content": "11", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC0451]: 滴你啦", "comment_like_count": 0, "parent_id": "匿名用户_BC0451", "is_author": 1, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "匿名用户_AEBAB5", "content": "11", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEBAB5]: 滴你啦", "comment_like_count": 1, "parent_id": "匿名用户_AEBAB5", "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "匿名用户_4D52F6", "content": "11", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D52F6]: 滴你啦", "comment_like_count": 0, "parent_id": "匿名用户_4D52F6", "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "匿名用户_DD6581", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6581]: 滴你啦", "comment_like_count": 0, "parent_id": "匿名用户_DD6581", "is_author": 1, "date": "2023-07-12", "original_date_location": "2023-07-12"}, {"user_nick": "匿名用户_21B990", "content": "11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21B990]: 来啦来啦", "comment_like_count": 0, "parent_id": "匿名用户_21B990", "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "匿名用户_58E9D6", "content": "11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58E9D6]: 宝，今天打招呼的次数用完啦😭要不你滴喔一下吧", "comment_like_count": 0, "parent_id": "匿名用户_58E9D6", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_719E4A", "content": "11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719E4A]: 宝，今天打招呼的次数用完啦😭要不你滴喔一下吧", "comment_like_count": 0, "parent_id": "匿名用户_719E4A", "is_author": 1, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "匿名用户_5EA44E", "content": "11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EA44E]: 宝，今天打招呼的次数用完啦😭要不你滴喔一下吧", "comment_like_count": 0, "parent_id": "匿名用户_5EA44E", "is_author": 1, "date": "2023-08-04", "original_date_location": "2023-08-04"}, {"user_nick": "匿名用户_DD7887", "content": "11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-28", "original_date_location": "2023-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD7887]: 滴你啦", "comment_like_count": 0, "parent_id": "匿名用户_DD7887", "is_author": 1, "date": "2023-07-29", "original_date_location": "2023-07-29"}, {"user_nick": "[笔记作者]", "content": "哇好棒呀❗可以7月一起搭伙吗～", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 蚂蚁拍摄剪辑]: 当然可以啦！11", "comment_like_count": 1, "parent_id": "蚂蚁拍摄剪辑", "is_author": 1, "date": "2023-07-11", "original_date_location": "2023-07-11"}], "stats": {"likes": 2249, "collects": 2568, "comments": 20}, "images": ["data\\images\\64acae14000000001a011d3a\\0.jpg", "data\\images\\64acae14000000001a011d3a\\1.jpg", "data\\images\\64acae14000000001a011d3a\\2.jpg", "data\\images\\64acae14000000001a011d3a\\3.jpg", "data\\images\\64acae14000000001a011d3a\\4.jpg"]}
{"title": "怎么让作品更加火爆🔥一些小技巧", "content": "4个让作品快速爆火技巧99%新人都不知道 1、发作品易火时间 早上: 6:00-8:00中午:11:30-14:00晚上:18:00-22:00周六周日:全天 2、设置高清画质的参数 ①、提颜值:亮度-5、对比度5、色调-5、滤镜清晰饱和度 5、锐化20、色温-15 ②、拍风景:对比度10、色温-15、滤镜清晰、饱和度25、锐化15 ③、发布选项:手机选1080P发布或用电脑上传 3、学会这4个技巧想不热门都不行 ①、精彩前置:开头即高潮，吸引用户停留，有效提高作品完播率 ②、标题吸睛:标题带热点关键词，如明星八卦等播放量不发愁 ③、吸引共鸣:吐槽、感慨某一无力对抗的事物引共鸣能提点赞 ④、巨天反差:比如变装类，刚开始穿的很普通突然变身让人眼前一亮 4、打开隐藏功能能增加推流 ①关联西瓜 ②关闭可能认识的人 ③关闭保存本地 ④设置创作者身份 ⑤打开关联热点 ⑥使用热门地理位置 ⑦设置订阅消息 ⑧关闭私密设置 ⑨关联头条 ⑩关闭优先同城 @", "tags": ["干货分享", "运营干货", "设计干货", "官方大大给点流量", "官方大大求流量", "涨粉涨赞涨流量", "自媒体干货分享", "视频号运营", "小红书运营干货", "行业", "小红书笔记", "今日话题"], "meta": {"publish_date": "2024-04-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_526212", "content": "想要小眼睛多一定要多活跃， 要像我这样多评论 ！时间久了，别人就会点进来看看我是个什么玩意儿！", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_526212]: 哈哈啊哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_526212", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_A645F9", "content": "不用赞 浏览就行，看完扣1 我去看你", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A645F9]: 1", "comment_like_count": 0, "parent_id": "匿名用户_A645F9", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_F2078A", "content": "差浏览量，点不点赞都可以，点 1我就来看你", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2078A]: 1", "comment_like_count": 0, "parent_id": "匿名用户_F2078A", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_DBDAD6", "content": "看我一眼 扣1️⃣我去看你", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBDAD6]: 1", "comment_like_count": 0, "parent_id": "匿名用户_DBDAD6", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "关注主播私信你", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_907CCF", "content": "看完我扣一，我来看你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_907CCF]: 1", "comment_like_count": 0, "parent_id": "匿名用户_907CCF", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_B3BD2A", "content": "早上六点到八点真的有用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3BD2A]: 这个貌似不太行", "comment_like_count": 0, "parent_id": "匿名用户_B3BD2A", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_06C56A", "content": "1111看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 1回", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_C6FEA8", "content": "大家多多来看看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_2B9841", "content": "有水平", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}], "stats": {"likes": 3200, "collects": 2158, "comments": 1}, "images": ["data\\images\\66139579000000001a011a47\\0.jpg", "data\\images\\66139579000000001a011a47\\1.jpg", "data\\images\\66139579000000001a011a47\\2.jpg", "data\\images\\66139579000000001a011a47\\3.jpg", "data\\images\\66139579000000001a011a47\\4.jpg"]}
{"title": "教培人必发的10种文案", "content": "句句不提招生，句句都在招生，教培人必发的10种文案", "tags": ["教培", "独立老师", "线上营销方式", "加油教培人", "朋友圈文案"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_19CF5A", "content": "什么是教育？是当课本合上很久以后，留下来的东西。是思考的习惯，是感知美好的能力，是面对未知的从容。在这个求快的时代，我们想守住一间能让孩子“慢下来、深进去”的教室。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E714EB", "content": "有招生团队吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E714EB]: 您好老师，咱们校区年前还有招生计划吗", "comment_like_count": 0, "parent_id": "匿名用户_E714EB", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_B6304C", "content": "这个思路我第一次听，好有用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_E0D666", "content": "文案", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_A3D329", "content": "确实写的有水平", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_786657", "content": "很独特的角度剖析出教育的特色", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_467613", "content": "写的真好👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_25A19A", "content": "有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_8400C1", "content": "您好，怎么联系？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山西"}, {"user_nick": "匿名用户_1215B4", "content": "太有文采了 而且每段看完都觉得很有道理被打动的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1215B4]: 老师您好，咱们校区年前还有招生计划吗？", "comment_like_count": 0, "parent_id": "匿名用户_1215B4", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 1350, "collects": 1356, "comments": 6}, "images": ["data\\images\\69378c69000000001e013594\\0.jpg", "data\\images\\69378c69000000001e013594\\1.jpg", "data\\images\\69378c69000000001e013594\\2.jpg", "data\\images\\69378c69000000001e013594\\3.jpg", "data\\images\\69378c69000000001e013594\\4.jpg"]}
{"title": "“抄一句，你的访客会暴涨！”", "content": "", "tags": ["文案中总有自己的影子", "今日文案", "每日文案", "朋友圈高级文案"], "meta": {"publish_date": "2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_698D28", "content": "所谓门槛，能力够就是门，能力不够就是槛", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_698D28]: 你好美女姐姐这个借用一下了，", "comment_like_count": 17, "parent_id": "匿名用户_698D28", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_FF421A", "content": "“生活没有固定模式， 每个阶段都有不同的风景。”", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF421A]: 礼拿", "comment_like_count": 12, "parent_id": "匿名用户_FF421A", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_232C5B", "content": "大起大落谁都有，拍拍灰尘继续走", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_232C5B]: 握手", "comment_like_count": 5, "parent_id": "匿名用户_232C5B", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_833388", "content": "钱是治疗情绪的良药，简单粗暴又好用", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_833388]: 礼拿", "comment_like_count": 4, "parent_id": "匿名用户_833388", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_41719E", "content": "活在别人的眼光里，是对自己的不尊重", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41719E]: ", "comment_like_count": 0, "parent_id": "匿名用户_41719E", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22甘肃"}, {"user_nick": "匿名用户_67DF77", "content": "没有销声匿迹，我在热爱生活🫶🏻", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67DF77]: ", "comment_like_count": 0, "parent_id": "匿名用户_67DF77", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_B6997C", "content": "请坚持你的与众不同 爱你的人会与你同行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6997C]: ", "comment_like_count": 0, "parent_id": "匿名用户_B6997C", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_290612", "content": "没有销声匿迹，我在热爱生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "匿名用户_94841B", "content": "钱是治疗情绪的良药、简单粗暴又好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "匿名用户_401B40", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}], "stats": {"likes": 2331, "collects": 1403, "comments": 35}, "images": ["data\\images\\680b4566000000001c017854\\0.jpg", "data\\images\\680b4566000000001c017854\\1.jpg", "data\\images\\680b4566000000001c017854\\2.jpg", "data\\images\\680b4566000000001c017854\\3.jpg", "data\\images\\680b4566000000001c017854\\4.jpg", "data\\images\\680b4566000000001c017854\\5.jpg", "data\\images\\680b4566000000001c017854\\6.jpg", "data\\images\\680b4566000000001c017854\\7.jpg", "data\\images\\680b4566000000001c017854\\8.jpg", "data\\images\\680b4566000000001c017854\\9.jpg"]}
{"title": "我发现，穿搭博主会抄情绪化标题就够了", "content": "最近帮很多宝子看号，发现大家穿搭做不起来，除了封面外，最大的问题就是标题，各种日常穿搭、一周穿搭、OOTD……真的看得想吐，更夸张的姐妹都直接不写标题！！ 讲真的，如果放在前几年，你的穿搭画面（图片or视频）很美，随便写个标题也能火，但是都2024了，作为新手，如果你的标题总是干巴巴的，自己看了都没点进去的欲望？那你大概率是不可能有L量的…… - 帮大家整理了穿搭赛道的几个情绪化标题公式，包火的，直接抄作业就行 - ✅公式1：我超会…… 150斤｜虽然胖但我真的超会买！！！ 我是女大！跟我买！裙子我超会买！不到80拿下 ✅公式2：我发现... 我发现，这些小众品牌的衣服比大牌还好看！ 我发现，这些穿搭误区让你看起来胖十斤！ 我发现，这些颜色搭配让你瞬间白三度！ ✅公式3：谁懂啊...... 谁懂啊每次穿这件复古衬衫出门，回头率爆表！ 谁懂啊 出门旅游一直被偷拍真的好烦 谁懂啊这条牛仔裤简直是腿短星人的救星！ ✅公式4：后悔没早点... 后悔没早点发现，这么买真的天天新衣不重样！ 后悔没早点发现，这些年的旧衣服都白扔了！ 后悔没早点发现，xx巨便宜的服装市场！ ✅公式5：绝了…… 绝了，这一套真的又乖又甜辣!长我审美上了! 我就说我没买错，这牛仔裤版型绝了！ 长得一般 但衣品绝了～ 📌都2024年了，除了起标题，姐妹们千万完全可以好好用提效工具，帮助自己提高作图、剪辑的质量和效率： 做封面：可画、稿定、美图设计室 剪视频：剪映、开拍、Wink 找图：千图、众图、堆糖 违j词查询：零克查词、词爪W 想把穿搭博主做好，已经不像之前那样容易了，大家还是得多花心思，发挥自己的优势和特色才行！2024最后两个月，希望大家都能起hao成功🔥", "tags": ["穿搭博主", "自媒体", "如何做博主", "新人博主", "博主", "小红书博主", "情绪化文案", "标题"], "meta": {"publish_date": "2024-11-07", "original_date_location": "编辑于 2024-11-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA6810", "content": "没一点流量", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6810]: 呜呜呜", "comment_like_count": 4, "parent_id": "匿名用户_AA6810", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_9C642A", "content": "救救苦命大学生的作业...浏览量少得要命", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C642A]: 坚持做然后发现自己做成一坨狗屎", "comment_like_count": 0, "parent_id": "匿名用户_9C642A", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_E8CB3D", "content": "帮帮忙，姐们看看我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_A89E65", "content": "谁来救救我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_D14808", "content": "谁来看看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D14808]: 1", "comment_like_count": 1, "parent_id": "匿名用户_D14808", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_31218A", "content": "谁来看看我，可以这么改进", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_817AE1", "content": "刚开始尝试做穿搭博主，有没有指导的地方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_817AE1]: 感觉滤镜有一点点重呢！", "comment_like_count": 0, "parent_id": "匿名用户_817AE1", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_82919B", "content": "看看我，很认真的在拍摄，请大家给点建议，多溜达溜达会有人喜欢吗！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_90F95F", "content": "看看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_7BC5DB", "content": "👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}], "stats": {"likes": 2369, "collects": 1757, "comments": 5}, "images": ["data\\images\\672cd7060000000019018d4c\\0.jpg"]}
{"title": "一天发一条，生意忙到爆", "content": "做生意久了，就会发现，蕞开心的不是赚了多少钱。 而是，把多少陌生人变成了朋友，长久服务于大家！", "tags": ["生意", "话术", "销售", "生意经", "销售话术", "女性创业", "商业思维", "认知", "心力提升", "销售秘诀"], "meta": {"publish_date": "2025-05-16", "original_date_location": "编辑于 2025-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DD2B4", "content": "有道理", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "1【复制后回小红薯查看惊喜】 6月10日前有效，来加入\"心力提升7群\"小天地 CZ3483 :/#z😂🥪🥥😃🥑😇🥖🥦😳🍅😆🍆", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_168152", "content": "这些文案都太老套了 ，出一点儿新文案吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_168152]: 你要是能看到话术背后的原理，万变不离其宗，想怎么出就怎么出", "comment_like_count": 8, "parent_id": "匿名用户_168152", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_2BF22E", "content": "产品因为品质被爱，服务因为诚信被信赖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_4DD4B1", "content": "说的非常好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_336528", "content": "产品因为品质被爱，服务因为诚信被信赖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河北"}, {"user_nick": "匿名用户_65FBAE", "content": "这个文案对我帮助特别大点赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}], "stats": {"likes": 1139, "collects": 1150, "comments": 2}, "images": ["data\\images\\68222c9f0000000023011d5a\\0.jpg", "data\\images\\68222c9f0000000023011d5a\\1.jpg"]}
{"title": "高钾食物越吃越瘦？这 30 种让肚子悄悄变小", "content": "明明吃得不多，肚子却总是鼓鼓的？ 体重忽上忽下，脸肿腿肿反复出现？ 如果你也有这些困扰 那可能不是 “胖”，而是 “钾不够”。 钾是身体的 “排水开关”，也是代谢的 “加速器”。 缺钾的人，很容易水肿、疲劳、便秘、虚胖……而补对钾，不仅能消水肿，还能促代谢，让肚子悄悄变小。 今天就来给你一份超全高钾食物清单，从水果、蔬菜到主食、肉类，照着吃就能轻松补钾、越吃越轻盈。", "tags": ["消水肿", "高钾饮食", "高钾食物", "健康科普", "健康养生", "健康知识科普", "吃出你的健康", "食物中的营养物质", "掉秤食物", "肚子大"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "希望这些知识能帮到你还有哪些高钾又美味的食物？快来谈谈你的经验", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_EC2F69", "content": "哇噻，谢谢你啊，我得继续加油哒！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC2F69]: 客气啦！期待你的好消息哟", "comment_like_count": 0, "parent_id": "匿名用户_EC2F69", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_B6F988", "content": "谢谢博主，分享的很全面！怪不得我肚子大，看来要多吃高钾食物", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F988]: 谢谢宝子认可！今天就开始行动起来，期待你的好消息哦", "comment_like_count": 0, "parent_id": "匿名用户_B6F988", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_58B5DF", "content": "我试试看，除了饮食，也得兼顾一下运动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B5DF]: 对的，配合运动效果会更好，谢谢宝子分享", "comment_like_count": 1, "parent_id": "匿名用户_58B5DF", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_86316C", "content": "开心果带壳吃，还是带皮吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86316C]: 带皮吃，谢谢宝子指正，我去改过来", "comment_like_count": 0, "parent_id": "匿名用户_86316C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_8C2D29", "content": "椰子水是不是可以喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C2D29]: 对的，纯椰子水可以喝，含钾量高", "comment_like_count": 0, "parent_id": "匿名用户_8C2D29", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_5C8FDB", "content": "收藏了收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8FDB]: 谢谢宝子", "comment_like_count": 0, "parent_id": "匿名用户_5C8FDB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_BD2992", "content": "都很少吃样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2992]: 可以适当多吃点", "comment_like_count": 0, "parent_id": "匿名用户_BD2992", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_89DD53", "content": "肾不好还多次钾呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89DD53]: 宝子，肾功能障碍者不能自行补钾，需要在医生的指导下进行。健康的肾脏可以有效地将血液中多余的钾通过尿液排出体外，维持血钾浓度的稳定​。当肾功能受损时，肾脏排钾的能力下降，导致钾在体内蓄积，易形成高钾血症。", "comment_like_count": 0, "parent_id": "匿名用户_89DD53", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B5D21F", "content": "吃不够是真的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5D21F]: 把食谱一看，感觉还是很容易吃够的，只是平时没注意这些", "comment_like_count": 0, "parent_id": "匿名用户_B5D21F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 1131, "collects": 681, "comments": 1}, "images": ["data\\images\\6970b435000000000b0114fb\\0.jpg", "data\\images\\6970b435000000000b0114fb\\1.jpg", "data\\images\\6970b435000000000b0114fb\\2.jpg", "data\\images\\6970b435000000000b0114fb\\3.jpg", "data\\images\\6970b435000000000b0114fb\\4.jpg", "data\\images\\6970b435000000000b0114fb\\5.jpg", "data\\images\\6970b435000000000b0114fb\\6.jpg", "data\\images\\6970b435000000000b0114fb\\7.jpg", "data\\images\\6970b435000000000b0114fb\\8.jpg", "data\\images\\6970b435000000000b0114fb\\9.jpg", "data\\images\\6970b435000000000b0114fb\\10.jpg"]}
{"title": "不想得癌症，3种水果照着吃", "content": "不想得癌症，3种水果照着吃，肿瘤不敢靠近你！", "tags": ["医学科普", "抖出健康知识宝藏", "健康科普", "涨知识"], "meta": {"publish_date": "2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6166F6", "content": "谢谢医生🌹🌹🌹🥰", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6166F6]: 我俩名字就差一个字，我叫王桂枝", "comment_like_count": 0, "parent_id": "匿名用户_6166F6", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_145FD7", "content": "蓝莓可难吃了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_145FD7]: 蓝莓多好吃呀", "comment_like_count": 8, "parent_id": "匿名用户_145FD7", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_178E8D", "content": "感谢老师分享免疫力就是最好的抗癌药三种水果有助于增强免疫力：①富含膳食纤维的水果：香蕉，苹果，火龙果②富含维生素C的水果：猕猴桃，橙子，柑橘③富含抗氧化物质的水果：蓝莓，葡萄。谢谢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_98EB96", "content": "谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98EB96]: 不客气", "comment_like_count": 1, "parent_id": "匿名用户_98EB96", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_7609AF", "content": "感谢分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7609AF]: ", "comment_like_count": 0, "parent_id": "匿名用户_7609AF", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_48C71C", "content": "加油，我公公肺中晚期转移， 西医化疗副作用 缠身，曾陷绝望。幸得保守，如今近四年稳定安康，能吃能喝无不适。家属永不放弃一丝希望，愿人人安康，远离病痛！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_C4E655", "content": "感谢老师分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F6019D", "content": "谢谢你！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_DD1A36", "content": "感谢饶红医生科普！这3类水果太实用了，膳食纤维、维 C、抗氧化物质样样到位，吃对了增强免疫力，远离癌症，必须收藏！#涨知识健康科普 #医学科普 #抖出健康知识宝藏 #健康饮食", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_10C667", "content": "不是，我超喜欢吃柑橘，一天起码吃三个有时候吃7个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:08云南"}], "stats": {"likes": 17000, "collects": 6380, "comments": 16}, "images": []}
{"title": "健康三选二", "content": "", "tags": ["内容过于真实", "唠嗑", "健康生活"], "meta": {"publish_date": "2024-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46F1F8", "content": "目前最健康的居然是身体 这是该开心还是晕倒...", "comment_like_count": 454, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46F1F8]: 看完以后感觉情绪都健康了一点", "comment_like_count": 137, "parent_id": "匿名用户_46F1F8", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_27BAA6", "content": "同意！！！比如期末周就完全不能减肥", "comment_like_count": 120, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27BAA6]: @多放点辣椒-", "comment_like_count": 2, "parent_id": "匿名用户_27BAA6", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_565ECB", "content": "蚌埠住了，“在有一定资源后，把自己的一些压力外包出去了”", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_565ECB]: 系啊，琐事交给助理，家务交给阿姨，摆不平的关系花点钱。一天至少多空出两三个小时", "comment_like_count": 34, "parent_id": "匿名用户_565ECB", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_3BF911", "content": "我悟了！难怪我可以读大半辈子书，原来是因为没有谈恋爱所以心态平稳啊", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BF911]: 其实是一个很关键因素诶，我劝@MMh米米 就是当年我教授说过的话，如果要读博情绪必须稳定。要么稳定的结婚，要么稳定的单身。", "comment_like_count": 48, "parent_id": "匿名用户_3BF911", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_B99511", "content": "精神和情绪的区别是啥", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B99511]: 比如今天要办事，办的这事很麻烦很琐碎要跑好几个地方要面对刁难你的人，这个就是会让人期间情绪不好，但实际上没什么精神负担，因为虽然麻烦但其实没什么变数，迟早会办完。", "comment_like_count": 68, "parent_id": "匿名用户_B99511", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹你项链什么牌子", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了我还没找到", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_9DFB6B", "content": "我妈逼我相亲咋办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DFB6B]: 不去不回不理自己搬出去住就解决了80%", "comment_like_count": 5, "parent_id": "匿名用户_9DFB6B", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_77E791", "content": "原来如此，那我是不能一边减肥一边备考一边上班喽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77E791]: 可以，但不能有任何人来搞你的心态，或者有影响情绪的事情", "comment_like_count": 6, "parent_id": "匿名用户_77E791", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_EC40C5", "content": "没明白，怎么区分精神和情绪，我以为这俩是相连的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC40C5]: 这仨其实都是相连的，身体很糟糕必然另外两个也顾不上。不过要区分的话情绪会比较短期，比如这个事很烦，但办完也就不烦了。或者回家很烦，但回自己小窝就不烦了。精神会更长期，比如一直在做压力很大的工作，一直在学很吃力的东西，力不从心。大概是这样", "comment_like_count": 12, "parent_id": "匿名用户_EC40C5", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_1C9738", "content": "怎么区分精神和情绪健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C9738]: 情绪一般是你生活中跟人社交产生的吧（有烦心事，有细碎家事，有纠纷），精神是自己去做学习工作时候面临的压力（比如太难，太多，太高目标）", "comment_like_count": 0, "parent_id": "匿名用户_1C9738", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}], "stats": {"likes": 8057, "collects": 1664, "comments": 454}, "images": []}
{"title": "连续念了21天，身体健kang来的太突然", "content": "起初只是把读健康文当作日常习惯，晨起或睡前翻几页，没想到坚持一阵后，变化悄悄找上门：以前总犯的小毛病少了，精力比从前充沛，连饮食作息都跟着变规律。原来文字里的健康智慧，真能一点点渗透生活，让身体慢慢回归舒服的状态，这份意外收获太惊喜！", "tags": ["好书分享", "女性智慧", "女性认知", "拥抱我的身体信号", "我的私人书单", "吸引力法则", "感恩日记", "和身体对话", "关注自己的身体", "浪漫生活的记录者"], "meta": {"publish_date": "2025-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFAF4E", "content": "愿所有人气血充盈，睡眠安稳，肠道健康，脾胃强壮，乳腺通畅，身体健康充满活力，每天都有好状态", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFAF4E]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_DFAF4E", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_1FA6DC", "content": "我要身体健康平安吉祥", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA6DC]: 一定会", "comment_like_count": 0, "parent_id": "匿名用户_1FA6DC", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_3D8CEC", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D8CEC]: ", "comment_like_count": 0, "parent_id": "匿名用户_3D8CEC", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_99A00A", "content": "我所关心的事都会有个圆满如愿的结果", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99A00A]: 一定会的", "comment_like_count": 1, "parent_id": "匿名用户_99A00A", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_757124", "content": "书名是？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_757124]: 内部书籍，求书厚台踢踢", "comment_like_count": 0, "parent_id": "匿名用户_757124", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_9594EE", "content": "我的身体是无比健康的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_01803C", "content": "祝我身体健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01803C]: 一定会的", "comment_like_count": 0, "parent_id": "匿名用户_01803C", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_8A3E27", "content": "我要身体健康平安吉祥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A3E27]: ", "comment_like_count": 0, "parent_id": "匿名用户_8A3E27", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_800181", "content": "这本书叫什么名字？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_800181]: 内部书籍发财感恩日记", "comment_like_count": 2, "parent_id": "匿名用户_800181", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_577638", "content": "全家身体健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_577638]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_577638", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}], "stats": {"likes": 2940, "collects": 2390, "comments": 3}, "images": ["data\\images\\68b61fa7000000001d0358de\\0.jpg", "data\\images\\68b61fa7000000001d0358de\\1.jpg", "data\\images\\68b61fa7000000001d0358de\\2.jpg", "data\\images\\68b61fa7000000001d0358de\\3.jpg", "data\\images\\68b61fa7000000001d0358de\\4.jpg"]}
{"title": "家人无病无灾 事事如意", "content": "相信玄学 希望家里人全都平平安安健健康康的！！！爸爸妈妈爷爷奶奶弟弟全都身体好好的！！！顺顺利利的！！！求保佑", "tags": ["愿所有人平安健康", "愿所求皆所原", "身体健康才是福", "愿心诚则灵"], "meta": {"publish_date": "2025-12-24", "original_date_location": "编辑于 2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "祈求家人平安健康 无病无灾", "comment_like_count": 154, "parent_id": null, "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 晴天]: 祈求 家人平安健康 无病无灾", "comment_like_count": 3, "parent_id": "晴天", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_2581DC", "content": "全家平平安安，健康快乐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2581DC]: 祈求家人平安健康 无病无灾", "comment_like_count": 1, "parent_id": "匿名用户_2581DC", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19云南"}, {"user_nick": "匿名用户_B7CF5A", "content": "保佑姑姑身体平安", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7CF5A]: 祈求老天保佑🙏", "comment_like_count": 0, "parent_id": "匿名用户_B7CF5A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前安徽"}, {"user_nick": "匿名用户_06C56A", "content": "祈求家人平安健康 无病无灾，祈祷爷爷能顺利康复，吃嘛嘛香，身体倍棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_AACA9C", "content": "保佑爷爷健康一切顺利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "28分钟前辽宁"}, {"user_nick": "匿名用户_660D21", "content": "我心里想的一切坏的都不会发生，保佑爸爸 妈妈身体健康 平平安安无病无灾顺顺利利", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_8521DF", "content": "爸爸妈妈健健康康平平安安🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8521DF]: 希望家人不吵架和和睦睦", "comment_like_count": 0, "parent_id": "匿名用户_8521DF", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前云南"}, {"user_nick": "匿名用户_04A2CA", "content": "祈求家人 平安健康 无病无灾🙏🙏🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:11四川"}, {"user_nick": "匿名用户_823755", "content": "家人健康长寿，无病无灾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:40山东"}, {"user_nick": "匿名用户_64423D", "content": "祈祷 各路神通护佑爸妈身体健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64423D]: 还愿 继续护佑 拜托了🙏", "comment_like_count": 0, "parent_id": "匿名用户_64423D", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21海南"}], "stats": {"likes": 2821, "collects": 288, "comments": 154}, "images": ["data\\images\\67b5de2d0000000029034d38\\0.jpg", "data\\images\\67b5de2d0000000029034d38\\1.jpg"]}
{"title": "运动.可以解决80%的疾病", "content": "运动改善健康，读书影响命运，冷漠减少冲突，有钱缓解烦恼，行动接近目标，自律掌控人生，早睡恢复精力，放下减少执念，微笑带来好运。", "meta": {"publish_date": "2025-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4CFFE3", "content": "冷漠为何减少80%烦恼？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CFFE3]: 心大 什么都无所谓 自然烦恼就少", "comment_like_count": 20, "parent_id": "匿名用户_4CFFE3", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_0A40E3", "content": "比例怎么来的？准确吗？有实验统计数据吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A40E3]: 这玩意没法做实验吧", "comment_like_count": 0, "parent_id": "匿名用户_0A40E3", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_996951", "content": "说的有道理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_2EF96A", "content": "数据没有依据，到道理却很在理。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_8D1DFB", "content": "有道理的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01安徽"}, {"user_nick": "匿名用户_F229AE", "content": "前男友，村干部，我放下了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22广西"}, {"user_nick": "匿名用户_60E838", "content": "会微笑的行尸走肉吗。还是热烈的活着吧，吃不吃亏的无所谓，总是会成长。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "匿名用户_147E73", "content": "微笑面对生活，生活定会还你微笑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01吉林"}, {"user_nick": "匿名用户_849892", "content": "少了定语——适量且适合的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02山东"}, {"user_nick": "匿名用户_5F9949", "content": "说得真好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 1714, "collects": 1509, "comments": 3}, "images": ["data\\images\\69524169000000001e00373b\\0.jpg"]}
{"title": "科学的抗炎饮食｜改变我健康的简单习惯🍽️", "content": "hello各位 从去年开始分享我的自身免疫故事，大家一直希望我多分享关于抗炎饮食。计划两个月后，我想把这个话题分为三个来做：抗炎习惯/抗炎食谱/抗炎补剂： 这三个缺一不可❤️ 今天分享这个组合的第一个视频 饮食习惯非常重要，如果习惯不建立好，你吃的再“健康”。 也会受到影响。 今天来和大家分享，吃什么，怎么吃，如何做出更健康的选择，都是有科学依据的方式，希望能够帮助到你们！", "tags": ["健康饮食", "抗炎饮食", "抗炎生活", "健康知识科普", "吃出健康"], "meta": {"publish_date": "2024-03-31", "original_date_location": "编辑于 2024-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_789C51", "content": "对于患有癌症免疫系统疾病的人要严格截断肤质，对于免疫不平衡人群，如过敏、湿疹、关节炎、肌肉痛、神经痛，也要尽量截断肤质食物。对于普通健康人群也要少吃，因为人累没有代谢掉这种物质的基因。", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_789C51]: 纯粹好奇，那北方人怎么存活下来的呢？无麸质饮食一直争议很大", "comment_like_count": 7, "parent_id": "匿名用户_789C51", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_789C51]: 不是咸菜 是乳酸菌发酵的泡菜", "comment_like_count": 2, "parent_id": "匿名用户_789C51", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "大家好啊，很多人问关于泡菜的亚硝酸盐。首先1。我吃的泡菜是有机白菜，乳酸菌纯天然发酵的，不是靠盐和化学产品熏味制作的。 2。 亚硝酸盐nitrites在普通蔬菜里都有，但在发酵过程中其实会降低他的含量（看科学调查图），也就是说，天然泡菜的亚硝酸盐会比生的白菜的亚硝酸盐更低。但的确很多化学的泡菜会添加更多亚硝酸盐，所以大家要看清楚配料表。希望这个有帮助 改天会专门出一期关于泡菜的视频～", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 能量素Chrissie]: 姐妹这个文献哪里看", "comment_like_count": 0, "parent_id": "能量素Chrissie", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_FFC760", "content": "发酵食品含钠高抗炎效果也一般，吃多了不好，而且还有致癌的风险，茶性凉喝多了对胃也不好现在大部分女生都存在体寒所以不适合，我们的胃会根据我们平时吃多少来释放适合自身适量的胃酸所以按时完吃三餐是最好的，如果少食多餐会使胃不断释放胃酸会使胃内疲倦。她的这些方法对所谓的抗炎会有一点效果，但是太单方面了，可以说是百害而有一利。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC760]: 对呀 发酵食物不是有亚硝酸盐吗 这玩意儿好像也对身体不好", "comment_like_count": 0, "parent_id": "匿名用户_FFC760", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_6AA575", "content": "工作焦虑的时候就特别馋甜的，各种巧克力奶茶蛋糕，然后身体发胖就更焦虑…", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA575]: 是的 所以放松焦虑最重要 多看一些书可以打开思维 不会那么焦虑 改天出视频", "comment_like_count": 12, "parent_id": "匿名用户_6AA575", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_789C51", "content": "居然可以吃咸菜？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_2FEFE8", "content": "那小朋友能多喝牛奶吗？不喝的话，建议怎么补营养呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FEFE8]: 小朋友多大了？", "comment_like_count": 3, "parent_id": "匿名用户_2FEFE8", "is_author": 1, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_F02FD7", "content": "请问燕麦到底什么样的是无肤质的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F02FD7]: 要写着 无麸质燕麦", "comment_like_count": 1, "parent_id": "匿名用户_F02FD7", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_364602", "content": "请问我有寻麻疹 鼻炎。对蒿类植物、牛肉、蛋白、贝类过敏，侧过敏原中没有肤质这项，是不是也应该戒肤质呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_364602]: 我会建议你戒掉30天先观察自己的身体。一般皮肤+呼吸道炎戒掉麸质都会有缓解", "comment_like_count": 3, "parent_id": "匿名用户_364602", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_358C2D", "content": "姐姐酸奶怎么样呀？适合喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_358C2D]: 如果必须喝奶制品的话，可以选择有机无添加的酸奶。最好还是喝植物酸奶", "comment_like_count": 2, "parent_id": "匿名用户_358C2D", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_A92533", "content": "那可以喝什么奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A92533]: 如果追求口感可以植物奶，比如杏仁奶，燕麦奶。如果单纯是补钙，多吃绿色蔬菜，坚果，瓜子，豆类，三文鱼等等", "comment_like_count": 12, "parent_id": "匿名用户_A92533", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}], "stats": {"likes": 6272, "collects": 4914, "comments": 21}, "images": []}
{"title": "抗炎饮食一天吃什么🥬Healing starts here", "content": "Hello朋友们 ， 今天的食谱分享是一组简单又适合冬天的美味！高纤维，并且今天的特色非常养发，希望它们能为你忙碌的日子增添一丝温暖❤️ 很多朋友们经常会问，吃的是不是太多了，或者太少了。 其实自从7年前我瘦回来到现在，再也不去记录卡路里了或者衡量吃“多少”可。当我不再吃化学的食物，正常吃饭，慢慢的我非常了解自己是否吃饱，食欲会很稳定，体重会回归了自然的，健康的体重。 所以多吃大自然，远离化学的味蕾刺激！ —— 早餐 🍇热奇亚籽蓝莓布丁 - 养发补铁又补钙 饮品 ☕姜黄玫瑰拿铁 - 暖胃又美味 午餐 🍜健康星洲炒米粉 -超高纤维又低油 晚餐 🍗土耳其烤鸡饭 - 土耳其的酸咸Sumac平衡血糖 有喜欢的菜品可以留言告诉我，也期待你的试做分享。！ —— 愿你从这些日常小食中找到满足感，也找到关爱自己的方式 ❤️ ！", "tags": ["抗炎", "抗炎饮食", "一天吃什么", "无麸质", "无麸质无蛋奶", "healthyeating", "healthylifestyle", "TipsonRed", "我家吃得好养人", "春节胖N斤"], "meta": {"publish_date": "2025-01-24", "original_date_location": "编辑于 2025-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D6FC9", "content": "I've been here for like 10 minutes and realized I must get a wok", "comment_like_count": 1292, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D6FC9]: bro same i am learning so much", "comment_like_count": 35, "parent_id": "匿名用户_6D6FC9", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_B990B4", "content": "都煮这么久了vc都跑了不少了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B990B4]: 不会的，中温到85度煮五分钟也会有50%的维生素c剩下。 但主要以奇亚籽的铁，纤维和蛋白质为主，维生素c我们日常一般都能吃得足够不需要太多担心", "comment_like_count": 0, "parent_id": "匿名用户_B990B4", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_19F3DF", "content": "抗炎是不是不喝牛奶？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19F3DF]: 是的", "comment_like_count": 4, "parent_id": "匿名用户_19F3DF", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_69BCE6", "content": "你好呀， 请问你的这些粉粉 瓶瓶罐罐在哪个超市可以买到呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69BCE6]: 你那里的超市好买呢", "comment_like_count": 1, "parent_id": "匿名用户_69BCE6", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_60EBF5", "content": "姐姐 有什么关于健康饮食的书籍推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60EBF5]: 菜谱类还是科普类的呢？", "comment_like_count": 1, "parent_id": "匿名用户_60EBF5", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_89C9DA", "content": "为什么要避开咖啡呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89C9DA]: 咖啡因刺激血管，导致血管收缩，增加子宫的紧张感，从而使得痛经的症状更加严重，并会促使体内分泌更多的皮质醇（一种压力激素），这会让身体更紧张也会响激素水平，特别是雌激素，会加重不舒适。", "comment_like_count": 4, "parent_id": "匿名用户_89C9DA", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_5D2BDD", "content": "小美丽老师 上热下寒 一补就上火咋办呢 看你吃姜黄 我就吃了一点点就上火了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2BDD]: 都有什么症状呢？", "comment_like_count": 0, "parent_id": "匿名用户_5D2BDD", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_182BE0", "content": "燕麦奶含麸质吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182BE0]: 不含。", "comment_like_count": 0, "parent_id": "匿名用户_182BE0", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_61B70E", "content": "Wait, why avoid coffee?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61B70E]: Coffee is a stimulant, restricts blood flow to the uterus and increases our cortisol levels, making us more sensitive. Try magnesium and chamomile, as well as ginger tea to gently boost circulation and relax our uterine muscles so blood can flow more freely.", "comment_like_count": 18, "parent_id": "匿名用户_61B70E", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_B1925A", "content": "什么是植物酸奶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1925A]: 椰浆发酵的，不含奶制品", "comment_like_count": 0, "parent_id": "匿名用户_B1925A", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 26000, "collects": 9729, "comments": 1292}, "images": []}
{"title": "每天5分钟，1个月把肝养回来❗️肝净脸才净", "content": "养肝就是养命！气色好皮肤干净，人有精神很重要。随时随地都能拍打的小动作，大妙用。", "tags": ["在小红书轻养生", "肝有多干净脸蛋就有多漂亮", "养肝等于养脸", "好气色靠肝养", "养出好气色", "一起来养生", "小动作大作用", "古法过冬"], "meta": {"publish_date": "2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_75101D", "content": "爱生气真的伤肝", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_0DA7A6", "content": "肝火旺，常伴有脾气急躁、生闷气、压力大、口干口苦、眼睛干涩、失眠多梦等症状。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_D4F3CA", "content": "吃中药管用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4F3CA]: 当然可以", "comment_like_count": 1, "parent_id": "匿名用户_D4F3CA", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_91E100", "content": "谁白发，我方给你，不卖货，当做好事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E100]: 真的嘛？", "comment_like_count": 1, "parent_id": "匿名用户_91E100", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_0BBF6C", "content": "针灸管用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BBF6C]: 是的~", "comment_like_count": 1, "parent_id": "匿名用户_0BBF6C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_71E5BA", "content": "肝藏精血，肝净则血净，怎么让肝干净呢？疏肝理气", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_09E5C5", "content": "做多少次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09E5C5]: 40-50次", "comment_like_count": 2, "parent_id": "匿名用户_09E5C5", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_D090AE", "content": "博主，脂肪肝可以做这个吗，我有那个上热下寒的症状，各种毛病都找上来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D090AE]: 当然可以，不过脂肪肝主要还是戒口，这个动作的强度达不到治疗，需要更强的运动", "comment_like_count": 1, "parent_id": "匿名用户_D090AE", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_2D1EA9", "content": "走起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_DAE25F", "content": "棒棒的，坚持做效果看得见，随时随地都可以做，特别是办公室群体，片刻休息动起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 5825, "collects": 6790, "comments": 1}, "images": []}
{"title": "改变人生第一步：少吃", "content": "健康比财富更重要，暴饮暴食埋下健康隐患。年轻人应少吃垃圾食品，保持健康。少吃是智慧，也是成事法则之一。少吃能保持头脑清醒，保持身材，避免富贵病。健康生活，才能成就大事。", "tags": ["饮食", "饮食习惯养成", "改变从今天开始"], "meta": {"publish_date": "2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4CB99B", "content": "当有时做不到少吃的时候，真希望能被迫少吃，比如说被关起来", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CB99B]: ", "comment_like_count": 2, "parent_id": "匿名用户_4CB99B", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_EBA703", "content": "昨天中午吃火锅吃撑了，下午上了三次大号，睡觉之前还是难受，胃胀，然后抠嗓子吐了出来，舒服好多 以后还是不能吃撑了，要少吃", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBA703]: 宝子，何苦呢", "comment_like_count": 7, "parent_id": "匿名用户_EBA703", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_6DD250", "content": "两个字：少吃", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DD250]: 少吃，不是节食，是吃的干净吃的全", "comment_like_count": 9, "parent_id": "匿名用户_6DD250", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_A9DA21", "content": "保持克制，保持善念，积累福报", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9DA21]: ", "comment_like_count": 1, "parent_id": "匿名用户_A9DA21", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_B0C0B1", "content": "我很久以前有个同事说过，当时觉得开玩笑，其实现在想啊还真是，吃完了就该走了，不信看看那些大胃王，没几个身体好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0C0B1]: ", "comment_like_count": 1, "parent_id": "匿名用户_B0C0B1", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_B27CAC", "content": "那本来饭量就小 可吃可不吃的时候要吃吗 多饿饿会不会更好些", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B27CAC]: 少吃的意思是建议大家，尽可能吃的健康干净点，加工品添加剂食物少吃", "comment_like_count": 8, "parent_id": "匿名用户_B27CAC", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_6907B8", "content": "完全同意", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6907B8]: ", "comment_like_count": 0, "parent_id": "匿名用户_6907B8", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_AC0DDF", "content": "受教啦好文章", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC0DDF]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_AC0DDF", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_1593A0", "content": "我每次生病基本上都是吃多了不消化几天过不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1593A0]: 生病的时候，脾胃其实已经很虚弱，吃太多，会加重他们的负担，这个时候可以熬粥少吃多餐，小米粥最好", "comment_like_count": 0, "parent_id": "匿名用户_1593A0", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_1B1BBB", "content": "受教了，我也是这样做的，做自己身体的主人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B1BBB]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_1B1BBB", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 1132, "collects": 952, "comments": 7}, "images": ["data\\images\\692d70f8000000001e02031c\\0.jpg", "data\\images\\692d70f8000000001e02031c\\1.jpg", "data\\images\\692d70f8000000001e02031c\\2.jpg", "data\\images\\692d70f8000000001e02031c\\3.jpg", "data\\images\\692d70f8000000001e02031c\\4.jpg", "data\\images\\692d70f8000000001e02031c\\5.jpg", "data\\images\\692d70f8000000001e02031c\\6.jpg", "data\\images\\692d70f8000000001e02031c\\7.jpg"]}
{"title": "先收藏❤️养生人简单手指操！0成本排出脏东西", "content": "#", "tags": ["小动作大作用", "中医养生", "养生", "经络疏通", "穴位养生", "内调外养", "干货", "排毒养颜"], "meta": {"publish_date": "2025-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_177DB3", "content": "我靠，第一个动作怎么那么痛啊", "comment_like_count": 2696, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_177DB3]: 憋气憋的，不排出去会长东西", "comment_like_count": 1857, "parent_id": "匿名用户_177DB3", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_FF950C", "content": "揉了第一个地方天天放屁 我妈说我是毒气罐", "comment_like_count": 2186, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF950C]: 我不行了 感觉会🔥蹲一下", "comment_like_count": 97, "parent_id": "匿名用户_FF950C", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_E20263", "content": "第一个特别特别疼，持续了一两个小时，根本不敢动，一直刺痛想吐，小心点bb们", "comment_like_count": 1009, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E20263]: 啊有点恐怖了", "comment_like_count": 21, "parent_id": "匿名用户_E20263", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_B746DE", "content": "评论区认真的吗，第一个边揉边翻评论区，评论区翻完了一点感觉都没有啊，哪里痛了。真的没人没感觉的吗，是我揉错了吗", "comment_like_count": 357, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B746DE]: 膻中是在两乳头连线的中点哦，你看看是不是揉错位置了", "comment_like_count": 105, "parent_id": "匿名用户_B746DE", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_3ED691", "content": "第一个地方揉了之后，现在超级疼！正常么！！还要继续揉么", "comment_like_count": 205, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ED691]: 正常 宝 好久之前我第一次揉那个地方的时候，也是超级无敌疼 过两天就好了", "comment_like_count": 64, "parent_id": "匿名用户_3ED691", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_B35FB8", "content": "第一个揉的都是排骨哈哈哈哈哈", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B35FB8]: 我也是哈哈哈哈哈😂，根本找不到穴位", "comment_like_count": 23, "parent_id": "匿名用户_B35FB8", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_C0FF59", "content": "为什么都说第一个疼呀？我一点也不疼，有没有不疼的", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0FF59]: 我就感觉揉用力了骨头疼啊", "comment_like_count": 23, "parent_id": "匿名用户_C0FF59", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_73095B", "content": "想问一下揉多久才叫揉开了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73095B]: 应该是不疼了以后", "comment_like_count": 3, "parent_id": "匿名用户_73095B", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_EF44A9", "content": "第一个位置找不准，搽的什么有链接吗，想试试", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF44A9]: 两个乳头链接的中间", "comment_like_count": 0, "parent_id": "匿名用户_EF44A9", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_4124BC", "content": "第一个位置在哪啊，两胸部之间还是上面啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4124BC]: 中间", "comment_like_count": 2, "parent_id": "匿名用户_4124BC", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}], "stats": {"likes": 100000, "collects": 100000, "comments": 205}, "images": []}
{"title": "下一个风口私域➕养生！", "content": "下一个流量风口，就是私域卖养生！😎 . 你知道吗，将来的2025年Zui不怕没生意的赛道就是养生赛道 🧐 . 现代人生活节奏快，压力大，越来越重视养生。据统计，健康产业市场规模在2030年下半年将达到16万亿，成为未来ZuiJu发展潜力的行业之一。通过去年的尝试，我也在私域收获到了50w的成绩，复购率高、客单价高、客户黏性好，是一门可持续的长久事业👍 . 从市场环境来看，不管是年轻人，还是中年人，不管是男人，还是女人，对养生这块的需求都旺盛，大家也越来越明智，知道西YiZhi不了人的病，只有自己TiSheng身体素质才是硬道理💪 . 给认准养生大健康赛道的姐妹，分享我去年在实操中感悟到的3个关键点： . 1⃣ 私域YiDing要做高客单、高复购的产品 . 低客单价的产品，利润覆盖不了成本(时间成本 +精力成本 +资金成本)，同样的时间，高客能赚10Yuan，低客只能赚1Yuan😕 . 而且低客大多是大路货，像GeZhong养生茶，直接去pdd、桃子，去GeZhong带货博主那买不是更香吗？🤔 高客单还得加上高复购，持续的复购才能让生意越做越大，我做的产品复购率达到90%以上，且每次复购都是高客🥳 . 以前的生意逻辑是，做一单赚一单，但现在的商业逻辑是，做一单，赚一单，高客的客户价值是非常高的，而私域的优势就是高黏性，高黏性Bi定要高复购率的产品来做支撑🌟 . 2⃣ 公域引流 +私域转化，这套组合拳吊打GeZhong带货、直播 . 把SuoYou公域都当做你的引流渠道，你可以做养生博主，但重点不在于流量数据，而在于吸引了多少客户，你也可以去混群，可以去各个平台分享内容，不要限于流量焦虑中，我们做的是生意，不是流量。🙅 把私域当做你的流量承接池，在这里进行转化，私域转化运用好3把斧：社群 +PengYouQuan +SiLiao。👯 . 先把选品做好，公域引流 +私域转化，就能让你的流量YuanYuanBuDuan，像滚雪球一样越滚越大，而且还是那种越来越密实的雪球。❄️ . 3⃣ 卖的不是产品，是ip，是方案 . 卖货是ZuiDiJi的人设，现在GeZhong产品看得眼花缭乱，消费者其实是Zui花心的，要抓住他们的心，靠的不是冷冰冰的产品，而是你这个ip提供的养生方案，重点在于你这个ip +方案，在这个其中融入产品，才是私域卖养生的解法💡 .", "tags": ["大健康产业", "轻资产创业", "健康养生", "养生创业", "大健康项目", "宝妈副业", "私域运营", "大健康", "女性创业", "大健康赛道"], "meta": {"publish_date": "2025-04-28", "original_date_location": "编辑于 2025-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CF5557", "content": "有一种自己是正规的，却没人的无力感 别求带了 认真带这里集合!真的没人信！只带3个，多了看不过来", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF5557]: ", "comment_like_count": 3, "parent_id": "匿名用户_CF5557", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_F7F84F", "content": "怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7F84F]: ", "comment_like_count": 0, "parent_id": "匿名用户_F7F84F", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_284E84", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_284E84]: 1", "comment_like_count": 1, "parent_id": "匿名用户_284E84", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_D981B9", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D981B9]: ", "comment_like_count": 0, "parent_id": "匿名用户_D981B9", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_8A02DE", "content": "求带求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A02DE]: ", "comment_like_count": 0, "parent_id": "匿名用户_8A02DE", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_B2C19C", "content": "养生之道贵在坚持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2C19C]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_B2C19C", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_4DCACA", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DCACA]: ", "comment_like_count": 0, "parent_id": "匿名用户_4DCACA", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_F10642", "content": "1. 看完超有方向！16万亿健康市场+私域50w成绩太有说服力，高客单高复购的思路超实用，给想做养生私域的人指了明路～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F10642]: ", "comment_like_count": 1, "parent_id": "匿名用户_F10642", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_2D5333", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D5333]: 1", "comment_like_count": 1, "parent_id": "匿名用户_2D5333", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}], "stats": {"likes": 743, "collects": 305, "comments": 27}, "images": ["data\\images\\67fe251c000000001c01f69c\\0.jpg"]}
{"title": "身上的病莫名其妙的好了！", "content": "你们有没有类似的“莫名自愈”经历？或者试过什么神奇的健康小妙招？评论区等你分享～ （悄悄说：收藏这篇，下次遇到健康焦虑时回来看～❤️）", "tags": ["在小红书轻养生", "身体最重要", "拥抱我的身体信号", "健康", "身体发出的信号", "健康的身体是最重要的", "爱护身体健康", "身心健康", "身体健康才是最大的炫富", "时刻关注自己身体健康"], "meta": {"publish_date": "2025-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B222A", "content": "我和我的家人身体自愈 健健康康", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B222A]: ", "comment_like_count": 10, "parent_id": "匿名用户_8B222A", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_4ECDE3", "content": "身体自愈 健健康康我和家人", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ECDE3]: ", "comment_like_count": 10, "parent_id": "匿名用户_4ECDE3", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_7AF51E", "content": "身体自愈 健健康康", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AF51E]: ", "comment_like_count": 3, "parent_id": "匿名用户_7AF51E", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_9310AA", "content": "身体自愈，健健康康", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9310AA]: ", "comment_like_count": 1, "parent_id": "匿名用户_9310AA", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_899D89", "content": "身体自愈 健健康康", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_899D89]: ", "comment_like_count": 1, "parent_id": "匿名用户_899D89", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_8D5B73", "content": "我和我的家 人身体自愈 健健康康", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D5B73]: ", "comment_like_count": 0, "parent_id": "匿名用户_8D5B73", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_F4F004", "content": "身体自愈 健健康康我和家人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4F004]: ", "comment_like_count": 0, "parent_id": "匿名用户_F4F004", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_B63A08", "content": "我和家人永远健健康康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B63A08]: ", "comment_like_count": 0, "parent_id": "匿名用户_B63A08", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_4422FF", "content": "身体自愈 健健康康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4422FF]: ", "comment_like_count": 1, "parent_id": "匿名用户_4422FF", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_0C41CE", "content": "身体自愈 健健康康我和家人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C41CE]: ", "comment_like_count": 0, "parent_id": "匿名用户_0C41CE", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 5009, "collects": 636, "comments": 41}, "images": ["data\\images\\68cebbe10000000013013a4d\\0.jpg", "data\\images\\68cebbe10000000013013a4d\\1.jpg", "data\\images\\68cebbe10000000013013a4d\\2.jpg", "data\\images\\68cebbe10000000013013a4d\\3.jpg", "data\\images\\68cebbe10000000013013a4d\\4.jpg", "data\\images\\68cebbe10000000013013a4d\\5.jpg"]}
{"title": "瘦都是我应得的", "content": "由于我一直不停的干净饮食，健康饮食结构坚持下来啦！初始体重66kg，现体重52kg，已瘦28斤！ 全靠自己搭配自律餐，这过程一点都不痛苦！因为真的很好吃也很好坚持呀！分享我的快乐食谱！ 今日食谱：煎牛排➕清炒西兰苔➕清炒绣球菌➕杂粮饭 姐妹们，记住三分练七分吃，碳水一定要吃，睡前保持饥饿感，在调整饮食结构的同时也可以搭配运动，提高代谢瘦得更快！", "tags": ["干净饮食", "低卡低脂餐", "自律餐", "热量测评", "减脂期吃什么", "好好吃饭稳定食欲", "减脂餐食谱分享", "健康餐", "减脂餐", "轻食餐"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-20 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_9FABEC", "content": "一天吃这一顿啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FABEC]: 一日三餐，这是一餐", "comment_like_count": 4, "parent_id": "匿名用户_9FABEC", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21福建"}, {"user_nick": "匿名用户_6EBBDD", "content": "牛排煎不好，羡慕", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EBBDD]: 我告诉你煎了将近一年的经验。我儿子三岁多吃了半年多。 用吊龙或者里脊（黄瓜条最好）让人家给你片好，锤好，也可以回家自己用刀背锤，洗干净擦干，用生抽 蚝油 料酒 海盐黑胡椒猕，猴桃捏碎拌好，最后倒多多的油封层也行拌也行，蒙保鲜膜腌一夜或者大半天，电饼铛锅烧热热的，喷点油，放进去一分钟后关火不开盖焖两分钟就可以了。超嫩，嫩到假的一样", "comment_like_count": 54, "parent_id": "匿名用户_6EBBDD", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22安徽"}, {"user_nick": "匿名用户_96400C", "content": "这样饮食廋28斤花了多久呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96400C]: 二个多月", "comment_like_count": 1, "parent_id": "匿名用户_96400C", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20福建"}, {"user_nick": "匿名用户_EF80AB", "content": "西兰花做得跟菜心似的[呃R][呃R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF80AB]: 这不是西兰花啊", "comment_like_count": 1, "parent_id": "匿名用户_EF80AB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "匿名用户_9AC615", "content": "贴主身高多少呀，用了多久瘦了28斤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AC615]: 二个多月", "comment_like_count": 1, "parent_id": "匿名用户_9AC615", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_6A8C34", "content": "牛排你是市场买的还是网上买的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A8C34]: 小红书买的", "comment_like_count": 0, "parent_id": "匿名用户_6A8C34", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_DDDF6C", "content": "想把你绑来做饭给我吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDDF6C]: ", "comment_like_count": 0, "parent_id": "匿名用户_DDDF6C", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_06C56A", "content": "我好喜欢吃这种，很干净，牛排里再加点小米椒，完美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:55湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:52福建"}, {"user_nick": "匿名用户_1458C0", "content": "午餐和晚餐都这么吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1458C0]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_1458C0", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前福建"}, {"user_nick": "匿名用户_3D96D6", "content": "下周我也要这么搞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D96D6]: ", "comment_like_count": 0, "parent_id": "匿名用户_3D96D6", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前福建"}], "stats": {"likes": 3171, "collects": 1152, "comments": 1}, "images": ["data\\images\\696eec040000000021031bcf\\0.jpg", "data\\images\\696eec040000000021031bcf\\1.jpg", "data\\images\\696eec040000000021031bcf\\2.jpg", "data\\images\\696eec040000000021031bcf\\3.jpg", "data\\images\\696eec040000000021031bcf\\4.jpg", "data\\images\\696eec040000000021031bcf\\5.jpg", "data\\images\\696eec040000000021031bcf\\6.jpg"]}
{"title": "健康的活着比什么都好", "content": "才明白身体是革命的本钱，突然一瞬间释怀了，在平安健康面前，一切都显的那么微不足道，身体健康比什么都重要，健康不是第一，而且唯一。", "tags": ["健康的活着", "健康就是幸福", "身体健康才能好好活着", "健康是一切"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_39B153", "content": "保佑我们全家人身体健康", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_ABD8FA", "content": "全家健健康康平平安安", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_293155", "content": "全家健健康康平平安安", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_EE17DC", "content": "保佑我们全家人身体健康", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_6C002D", "content": "全家健康平安", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C002D]: ", "comment_like_count": 1, "parent_id": "匿名用户_6C002D", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_849E8B", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_895DBA", "content": "健康平安", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_F26AD0", "content": "是的，健康第一", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_16EC16", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16EC16]: 姐姐快快好起来!妈妈也是!快快!", "comment_like_count": 0, "parent_id": "匿名用户_16EC16", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_C1259E", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 1219, "collects": 41, "comments": 2}, "images": ["data\\images\\6915523b0000000005012005\\0.jpg"]}
{"title": "人民日报推荐，不用节食挨饿，7招降血糖减脂❗️", "content": "人民日报推荐，不用节食挨饿，7招降血糖减脂！ @健康薯 @健身薯", "tags": ["上班怎么吃方便又健康", "控糖饮食法", "减肥经验分享", "减肚子", "减肥", "减肥减脂吃这些", "大基数减肥", "减脂餐", "提高代谢", "内脏脂肪"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_F96288", "content": "这些吃法不便宜", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F96288]: 不都贵啊", "comment_like_count": 1, "parent_id": "匿名用户_F96288", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_E7B524", "content": "吃不起怎么办？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:39"}, {"user_nick": "匿名用户_D6F001", "content": "这个就是地中海饮食的基本原理", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6F001]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_D6F001", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_E15650", "content": "[呃R]可是豆制品升嘌呤啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:22"}, {"user_nick": "匿名用户_AB3FF4", "content": "请问，不吃鱼怎么办？有可代替食物么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:56河北"}, {"user_nick": "匿名用户_F9EE5E", "content": "<救命>", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:33河北"}, {"user_nick": "匿名用户_57389A", "content": "可怜我的钱包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:48黑龙江"}], "stats": {"likes": 591, "collects": 1121, "comments": 2}, "images": []}
{"title": "养护膝盖 早上超好的行为", "content": "养护膝盖 早上超好的行为", "tags": ["运动", "锻炼", "居家锻炼"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BBDEEE", "content": "太啰嗦了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_6D4F29", "content": "有点啰嗦，看来很久还不进主题", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_A425B9", "content": "太啰嗦", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_F8F5D2", "content": "现在上下楼都好痛，能做这个动作吗？走路平路没有事", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8F5D2]: 上下楼是让膝盖变强的最好方法。", "comment_like_count": 0, "parent_id": "匿名用户_F8F5D2", "is_author": 1, "date": null, "original_date_location": "01-09法国"}, {"user_nick": "匿名用户_D3E521", "content": "太啰嗦了，直接说就可以啦，", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13陕西"}, {"user_nick": "匿名用户_50C678", "content": "2年前膝盖半月板三度撕裂了，膝盖会打软卡顿酸痛，能做这些动作吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50C678]: 也想问", "comment_like_count": 0, "parent_id": "匿名用户_50C678", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_EC1DA8", "content": "老师，这个护膝在哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC1DA8]: /", "comment_like_count": 0, "parent_id": "匿名用户_EC1DA8", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_B324D1", "content": "老师，你前面不用讲那么多，反而效果更好，谢谢，先练一段时间回来反馈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_9E645F", "content": "护膝哪里买？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前福建"}, {"user_nick": "匿名用户_6B4BB6", "content": "谢谢你，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}], "stats": {"likes": 6950, "collects": 10000, "comments": 4}, "images": []}
{"title": "🥣一人食 吃的干净真的会瘦", "content": "今日食: 牛排口蘑鸡蛋沙拉 🥣🥣🥣 今天又是一餐干干净净的沙拉 蛋白质满满的一碗 👩🏻🍳👩🏻🍳 食材: 口蘑 牛排 鸡蛋 玉米粒 生菜 做法: 水开放去鸡蛋煮六分钟就是溏心蛋 水开放玉米粒焯熟 少油煎熟口蘑 牛排 生菜切段➕亚麻籽油抓匀铺底 放入所有食材 撒上海盐大蒜欧芹碎即可", "tags": ["干净饮食", "饮食记录", "健康饮食", "一人食吃什么", "日常做饭", "生活化减肥", "今天午餐长这样", "减肥食谱分享", "减脂也要好好吃饭", "吃的干净长得干净"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70746F", "content": "看看我早餐算干净吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70746F]: ", "comment_like_count": 1, "parent_id": "匿名用户_70746F", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_A32CA8", "content": "干净吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A32CA8]: 加一点米饭呗", "comment_like_count": 0, "parent_id": "匿名用户_A32CA8", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_6D3043", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D3043]: 我怀疑你在晒你老公", "comment_like_count": 0, "parent_id": "匿名用户_6D3043", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_BF35E8", "content": "求碗链接宝宝求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF35E8]: 主页小清单有哦", "comment_like_count": 0, "parent_id": "匿名用户_BF35E8", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_9B68BC", "content": "鸡蛋哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B68BC]: 超市", "comment_like_count": 0, "parent_id": "匿名用户_9B68BC", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_3C23B0", "content": "牛排需要提前腌制嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C23B0]: 要的", "comment_like_count": 0, "parent_id": "匿名用户_3C23B0", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_52E572", "content": "看起来很好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_DA5EEE", "content": "好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_51E12C", "content": "牛排有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51E12C]: 网上随便买的", "comment_like_count": 0, "parent_id": "匿名用户_51E12C", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_3146B6", "content": "好漂亮的漂亮饭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}], "stats": {"likes": 1201, "collects": 569, "comments": 4}, "images": ["data\\images\\68d2678f000000000e033fef\\0.jpg", "data\\images\\68d2678f000000000e033fef\\1.jpg", "data\\images\\68d2678f000000000e033fef\\2.jpg", "data\\images\\68d2678f000000000e033fef\\3.jpg", "data\\images\\68d2678f000000000e033fef\\4.jpg", "data\\images\\68d2678f000000000e033fef\\5.jpg", "data\\images\\68d2678f000000000e033fef\\6.jpg", "data\\images\\68d2678f000000000e033fef\\7.jpg", "data\\images\\68d2678f000000000e033fef\\8.jpg"]}
{"title": "干净饮食🥬晚餐一人食", "content": "今晚吃： 菠菜鱼丸汤 虾仁滑蛋 米饭 ✨ 菠菜鱼丸汤加一勺金黄蒜头酥！ 香味扑鼻，一口下去，一整天的疲惫都被这碗汤治愈了～ 🍤 虾仁滑蛋现炒上桌！ 大颗虾仁QQ弹弹，裹上蛋液，撒上欧芹碎～嫩、滑、香，满足！ 💡 一汤一菜，低脂高蛋白，暖心又暖胃！ 10分钟搞定晚餐✊🏻。", "tags": ["健康饮食", "清淡饮食", "一人居一人食", "3s看穿饮食真相", "一人食", "晚餐", "晚餐吃什么", "笔记灵感", "我的宅家美食日记", "快手菜", "家常菜"], "meta": {"publish_date": "2025-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9ECFDE", "content": "鱼丸哪里买的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_5EA43A", "content": "健康有营养 看着就有食欲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EA43A]: ", "comment_like_count": 0, "parent_id": "匿名用户_5EA43A", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_D88B8E", "content": "姐妹，你测量热量用的是什么app?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D88B8E]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_D88B8E", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_2F8691", "content": "请问装汤的碗是多少寸的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F8691]: 感谢", "comment_like_count": 0, "parent_id": "匿名用户_2F8691", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_6D5632", "content": "蒜头油是灵魂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D5632]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_6D5632", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_25DD10", "content": "又到午餐时间盒饭你好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25DD10]: 哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_25DD10", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_844E80", "content": "快手好菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_4B12C6", "content": "哈哈尾要做了刚买的虾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_87E05D", "content": "健康又美味的中餐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_60F4BA", "content": "好久没吃鱼丸了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}], "stats": {"likes": 1350, "collects": 532, "comments": 15}, "images": ["data\\images\\68ab0600000000001d0246c5\\0.jpg", "data\\images\\68ab0600000000001d0246c5\\1.jpg", "data\\images\\68ab0600000000001d0246c5\\2.jpg", "data\\images\\68ab0600000000001d0246c5\\3.jpg", "data\\images\\68ab0600000000001d0246c5\\4.jpg", "data\\images\\68ab0600000000001d0246c5\\5.jpg", "data\\images\\68ab0600000000001d0246c5\\6.jpg", "data\\images\\68ab0600000000001d0246c5\\7.jpg", "data\\images\\68ab0600000000001d0246c5\\8.jpg"]}
{"title": "脾胃不好忌口是第一，吃对也很重要", "content": "", "tags": ["脾胃虚弱", "脾胃虚弱调理", "健康是吃出来的", "饮食是身体地基", "忌口", "气血不足", "脾胃虚", "养脾胃", "啤胃好了比啥都强", "气血不足调理"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_DC1DB5", "content": "吃大小米 面食 花卷 酒酿馒头 烤馕 锅盔 蒸鸡蛋 淡水鱼 鸡胸肉 鸡腿肉 猪肝 鸡蛋肉饼羹 炖软烂的牛羊肉 油换着吃 大叶子蔬菜 注重五色营养搭配 蒸花生", "comment_like_count": 208, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC1DB5]: 谢谢🙏", "comment_like_count": 3, "parent_id": "匿名用户_DC1DB5", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18江西"}, {"user_nick": "匿名用户_967AD0", "content": "木耳和香菇竟然不能吃。。。。为什么牛筋肉不能吃，牛腩可以吃吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_967AD0]: 炖烂就能吃", "comment_like_count": 0, "parent_id": "匿名用户_967AD0", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_B4B147", "content": "很容易饿是啥原因啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B147]: 感觉胃镜好可怕", "comment_like_count": 1, "parent_id": "匿名用户_B4B147", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_3A5505", "content": "一直感觉饿是怎么回事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A5505]: 胰岛素分泌紊乱了", "comment_like_count": 6, "parent_id": "匿名用户_3A5505", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_048041", "content": "老师我拉了一年的羊粪蛋了是因为什么啊？每天都排便但都是羊粪蛋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_048041]: 中医说的阴虚，多吃肥肉，10点睡，运动起来，一个月可以好", "comment_like_count": 1, "parent_id": "匿名用户_048041", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_088D3A", "content": "蒸鸡蛋容易胀气吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_088D3A]: 鸡蛋羹", "comment_like_count": 0, "parent_id": "匿名用户_088D3A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:35"}, {"user_nick": "匿名用户_5878BF", "content": "老师大便几乎不成形且是黑色的是怎么回事呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前湖北"}, {"user_nick": "匿名用户_F98B6C", "content": "不能吃的都超爱吃[抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前江西"}, {"user_nick": "匿名用户_E7E36E", "content": "热水冲生鸡蛋能吃吗博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7E36E]: 坚决不吃", "comment_like_count": 0, "parent_id": "匿名用户_E7E36E", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_0CD01A", "content": "崴脚了做什么运动？韧带断了可以站桩吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD01A]: 站桩也是好的，就看你站不站的住", "comment_like_count": 0, "parent_id": "匿名用户_0CD01A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 9382, "collects": 8065, "comments": 208}, "images": []}
{"title": "如何爱自己（手把手教学实操版）", "content": "1️⃣照顾好自己的身体 觉察自己当前的状态：饿/饱/冷/热/疲惫/困/忍痛/微量元素缺乏（镁/维D/维C/铁…） 停下伤害自己的行为（熬夜/饱了还吃/饮食不健康不规律/长久伏案/久坐不动/刷手机上瘾…）改变很难，我们可以先从简单的开始 2️⃣照顾好自己的情绪 -觉察当下的情绪，给情绪命名：焦虑/愤怒/抑郁/痛苦/绝望/焦躁/厌烦，愉悦/满足/兴奋/激动/幸福/感动… 允许自己有情绪，情绪没有好坏之分，情绪出现是为了告诉你些什么，它们保护你的身体。不要抵抗任何一种情绪，静静地看着它从自己身上穿过，什么也带不走、什么也不留下 -完全尊重自己的感受，永远站在自己这边，不要否定、篡改自己的感受 -停止思考别人 多考虑自己的意愿 选自己喜欢的而非“适合自己的” 3️⃣满足自己的需求 -给自己“所有”自己想要的东西会提升幸福感，让你和自己的关系变好，但一定要甄别该需求是自己真正想要的、适合自己的，还是从众/消费主义陷阱/对自己有害的，后者需要克制 -保护自己的利益和尊严，不要再等待一个人来保护你、不尊重你的人能自动变得尊重你 4️⃣多夸夸自己，一点小事也值得 夸品质而非成就，夸自利而非利他 5️⃣肯定语代替丧气话 运气变好的秘诀 避谶（伤害自己的话不要说） 避旧（远离旧人旧事） 6️⃣帮助自己心理成长、完善人格、处理创伤 确定自己的问题（抑郁/焦虑/强迫/躁狂/双相/adhd/cptsd/bpd/asd/…）确诊需就医 -精神问题/严重心理问题需坚持服药，千万不可私自减药、停药 -心理咨询：个人认为有用，但国内咨询师品质良莠不齐，可能需要多试才能找到合适自己的。咨询时尤其是初期一定要保留自己怀疑和质疑的权利，如果感觉到不专业/不被尊重一定要遵从自己内心的感受。 关于线上和线下：我都做过，最后选择线上，好处是对空间没有要求，不需要面对真人可以更放松更适合社恐。而线下可以面对面和咨询师沟通，更容易产生人与人之间的联系，看个人的选择。", "tags": ["如何爱自己", "爱自己计划", "如何学会自爱", "无条件爱自己", "学习爱自己", "爱自己的表现", "爱自己的正确方式", "我爱我自己", "爱自己", "爱自己的宇宙", "什么是爱自己", "爱自己的第一步", "爱自己这件事"], "meta": {"publish_date": "2025-05-03", "original_date_location": "编辑于 2025-05-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我不专业，这些建议是我在学习照顾自己的过程中总结出来的，适用于我个人，但一定不会适用于所有人。如果对你有帮助，那就太好了^ ^可以在评论区留言和我讨论。 最后祝我们都能一天比一天爱自己，创造属于自己的幸福。", "comment_like_count": 89, "parent_id": null, "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 日理万姬]: 评论随缘回 不推荐咨询师 这个体验太主观了", "comment_like_count": 16, "parent_id": "日理万姬", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_055B19", "content": "多关注自己 锻炼自己解决问题的能力 让自己崩溃的概率变小 也是在好好的保护自己 这大概是成为大人最好的一点了。解决问题其中就包括应对自己的情绪 并接纳自己 还有身体问题知道如何正确的处理 最后请务必专注于自己的目标 活着的时间很短 请做真正想做的事情 不要被痛苦耽误太久了", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055B19]: 天天痛苦煎熬有时想不开感觉给自己太大压力了，腿很紧绷，脑子控制不住想怎么办？", "comment_like_count": 1, "parent_id": "匿名用户_055B19", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_E9A5DF", "content": "终于不是说什么买个啥啥啥好好爱自己的了，爱自己不代表就要消费", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_A3E38F", "content": "宝宝我现在努力尝试关注自己的身体，或者是不带评判地观察周围的人，比如说出他们的衣服颜色之类的，这样能让我脑子里乱七八糟的想法没有那么多。但是晚上睡觉的时候，尤其是清晨，总是会很早醒来，然后再怎么强迫自己不去想事情也很难做到，现在基本每天都有点偏头疼连带眉心也疼", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3E38F]: 清晨早醒也许是焦虑的表现，偏头痛可以考虑眼部、鼻炎等健康问题或者心理问题的躯体化。总体看下来宝宝妳这段时间身心状况都不太好，可能因为环境或者生活中的事情比较焦虑，还是要保证睡眠质量和时间，照顾自己的身体，解决身体上的不舒服，必要可以去医院检查，如果偏向心理问题可以自己做做量表或咨询专业人员。妳的想法和尝试都很好，看得出来妳在自己的生活中有着控制感和觉察的意识。在不舒服的时候，更要好好照顾自己哦", "comment_like_count": 14, "parent_id": "匿名用户_A3E38F", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_7CF138", "content": "宝宝我总是深夜很难入睡，然后情绪很低落。分不清是晚睡导致的情绪低落还是情绪低落导致的晚睡。能很明显感觉到我身体已经很疲惫了，关掉手机在床上翻来覆去仍然睡不着", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CF138]: 宝宝你的描述听起来很像焦虑的症状呢，而且已经有一段时间了。之前不会被吵醒，但最近睡眠状态变差，身体疲惫脑子却停不下来，躺在床上很躁动...近期发生过什么变动吗？或者说未来将要发生什么你认为很重要的事件吗？比如考试/面试/升学/毕业/工作变动或者其他领域的大事，让你比较有压力的...身体表现出的这些信号都是在提醒你留意自己的状态、好好照顾自己的情绪，失眠太难受可以适量补充维生素d，白天适量增加运动，睡前不要吃太多东西，睡前把手机关机...情绪和压力方面，如果还在上学可以去学校的心理室坐坐，必要时也可以咨询专业人士，但重要的不是找谁，而是找到自己的压力来源并想办法化解它。", "comment_like_count": 10, "parent_id": "匿名用户_7CF138", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_BA8316", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_91F4AF", "content": "避旧真的有用吗？不知道怎么认识新的人，一直沉溺于过去。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91F4AF]: 超级有用！沉溺于过去长期来看一点好处也没有。无论过去如何，发生了什么，都已经过去，好的留不住，坏的也改变不了。我们都要向前走向前看啦。再往回看，旧人旧事也不在原地了。", "comment_like_count": 28, "parent_id": "匿名用户_91F4AF", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_DB2994", "content": "很厌烦朋友怎么办，就是大早上被吵醒了，然后朋友经常发消息吐槽别人真的很烦，现在已经免打扰了，不想继续玩了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB2994]: 敷衍一下，让他感受到你的不耐烦", "comment_like_count": 0, "parent_id": "匿名用户_DB2994", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_DBA4B7", "content": "遇到过一个心理咨询师是第二个 老是跟我强调她一个小时咨询有多少多少钱💵 一个小时2000块", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBA4B7]: 不是所有咨询师都有职业道德 宝宝注意甄别 感到不舒服就可以结束了", "comment_like_count": 15, "parent_id": "匿名用户_DBA4B7", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_1DFFA3", "content": "想谈恋爱补充什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DFFA3]: 不一定是微量元素缺乏 也可能和激素变化有关 阶段性突然很想谈可以看看生理期时间 可能是排卵期到了 过了就没事了 一直如此的话感觉就没什么问题了", "comment_like_count": 6, "parent_id": "匿名用户_1DFFA3", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}], "stats": {"likes": 18000, "collects": 8289, "comments": 89}, "images": ["data\\images\\6815686e00000000220296c1\\0.jpg", "data\\images\\6815686e00000000220296c1\\1.jpg"]}
{"title": "人生回报率高的 21 件事", "content": "这是一个关于人生高回报习惯的清单，不是速成秘籍，而是长期收益的投资。 无论是健康、财富、人际关系，还是自我成长，这些事情看似简单，却能在时间的复利作用下，让你的生活发生质变。", "tags": ["女生必看", "人生效率体系", "人生掌控力", "人生四个阶段", "自我管理", "人生转折点", "人生最高级的活法", "个人目标管理", "目标", "deepseek"], "meta": {"publish_date": "2025-03-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AB643", "content": "20小时学习法则这个不可信，英语学习20小时能超15%不错了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AB643]: 因为英语大家都学，换个其他事物可能会更真实一点", "comment_like_count": 7, "parent_id": "匿名用户_6AB643", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_CC7C87", "content": "和家人深度对话2小时不认同。5分钟都能叫人背过气去，还两小时，我看增加猝死风险还差不多。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC7C87]: 笑死我了刚想说", "comment_like_count": 0, "parent_id": "匿名用户_CC7C87", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_4E2F1A", "content": "看完这21件事，我决定从明天开始努力！🤔 结果评论区告诉我：现在就开始才明智 😂", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E2F1A]: 因为他们没有说执行力的问题，执行力低的人，明天永远不会变成今天，例如我", "comment_like_count": 1, "parent_id": "匿名用户_4E2F1A", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "宝子们一起来自律打卡💪9【长按复制这条邀请码消息，打开小红书即可加入该群】 5月5日前可加入群聊\"100 天自律打卡挑战 5 群\" CZ1510:/#e 🍓😎🌽🍊🐭😍 🥐😗🍠🐻🥥😎", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_178820", "content": "什么是深度对话？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_178820]: 这条最好忽略。", "comment_like_count": 1, "parent_id": "匿名用户_178820", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_AE3F6F", "content": "第九个对我挺难的，原生家庭总是会带来负能量谁懂，自己完全不能控制", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE3F6F]: 我也是怎么办", "comment_like_count": 0, "parent_id": "匿名用户_AE3F6F", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_4585DF", "content": "怎么少了一些？ 比如第5-8呢？是哪里可以找得到吗大家？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4585DF]: 第四张图看看呢", "comment_like_count": 0, "parent_id": "匿名用户_4585DF", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_33156D", "content": "蹬自行车上下学算运动嘛哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33156D]: 膝盖以下，算了", "comment_like_count": 0, "parent_id": "匿名用户_33156D", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_E6E683", "content": "设计死亡倒计时是认真的吗，尤其是针对研究生牛马？？？这是要把人逼到绝路啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6E683]: 想到4️⃣了我规培时候感觉好多了，反正也就是死了", "comment_like_count": 0, "parent_id": "匿名用户_E6E683", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_826561", "content": "感谢分享😇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}], "stats": {"likes": 9595, "collects": 9262, "comments": 1}, "images": ["data\\images\\67d54e21000000001c03fbd4\\0.jpg", "data\\images\\67d54e21000000001c03fbd4\\1.jpg", "data\\images\\67d54e21000000001c03fbd4\\2.jpg", "data\\images\\67d54e21000000001c03fbd4\\3.jpg", "data\\images\\67d54e21000000001c03fbd4\\4.jpg", "data\\images\\67d54e21000000001c03fbd4\\5.jpg", "data\\images\\67d54e21000000001c03fbd4\\6.jpg", "data\\images\\67d54e21000000001c03fbd4\\7.jpg", "data\\images\\67d54e21000000001c03fbd4\\8.jpg"]}
{"title": "天呐，原来这才是中年女性，最顶级的生活方式", "content": "在岁月的长河中，中年如同一幅精美的画卷，既有着青春的余韵，又蕴含着成熟的风华 中年女性，她们是家庭的支柱，社会的中坚，她们的生活方式，是岁月沉淀下来的最顶级智慧 🧘🏻♀️健康为先，身心和谐 中女最顶级的生活方式，首先是建立在健康之上。她们懂得，健康的身体是一切幸福的基石。 于是，她们会在繁忙的生活中，抽出时间来锻炼身体，无论是晨跑还是瑜伽，都是她们保持活力的方式。 饮食上更加注重营养均衡，不再是年轻时的随意，而是精心搭配，确保每一餐都能为身体提供必要的能量和营养。 🧘🏻♀️情感丰富，家庭和睦 家庭是中女的港湾，她们深知情感的珍贵。 她们会用更多的时间来陪伴家人，与孩子共同成长，与伴侣共同规划未来。 在家庭中，她们是温柔的母亲，是体贴的妻子，她们用爱和智慧，让家成为最温暖的避风港。 🧘🏻♀️精神独立，自我成长 中女的精神世界是丰富多彩的。她们不再依赖外界的认可，而是追求内心的独立和自我成长。 她们会阅读，旅行，学习新技能，不断地充实自己，让自己的生活更加多姿多彩。 她们知道，自我价值的实现，是生活最顶级的享受。 🧘🏻♀️社交有度，友情珍贵 中女懂得社交的艺术。她们不再追求表面的繁华，而是珍惜那些能够交心的朋友。 她们的朋友圈或许不大，但每一个都是经过时间考验的真挚友情。 在这些友情中，她们得到了支持和鼓励，也让自己的生活更加充实。 🧘🏻♀️工作专注，事业有成 在职场上，中女展现出了非凡的专注和专业。她们凭借多年的经验和智慧，在工作中游刃有余。 她们知道，工作不仅是谋生的手段，更是实现自我价值的平台。 她们在事业上的追求，让她们的生活更加充实和有意义。 🧘🏻♀️生活有品，享受当下 中女的生活是有品味的。她们不再追求物质的奢华，而是追求生活的质感。 她们会精心布置家居，享受一杯咖啡的悠闲，或是一段音乐的宁静。 她们懂得，享受当下，是对生活最顶级的尊重。 在中年的岁月里，女性以她们的智慧和魅力，诠释着最顶级的生活方式：她们的生活，是健康、情感、精神、社交、工作和品味的完美融合 _", "tags": ["中年女人的生活方式", "女性成长", "努力成为更好的自己", "大大方方做自己", "我的日常", "女性必看", "在平凡日子里热爱生活", "万般滋味皆是生活", "生活美学"], "meta": {"publish_date": "2024-12-29", "original_date_location": "编辑于 2024-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "《半山文集》里有句话说得好： “把放在别人身上的希望，收回来搁在自己身上，可保自己一世的浪漫。 从此刻起，停止无意义的纠结， 拒绝不必要的消耗和透支，", "comment_like_count": 34, "parent_id": null, "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 晗婧读书]: 愿你： 放得下往事，管得住情绪， 以最好的自己，把余生过得有滋有味。", "comment_like_count": 14, "parent_id": "晗婧读书", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_5F5FAF", "content": "中年妇女的顶级生活是，满足自己", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_2C69DC", "content": "活出了自我，活出了中年人高品质生活，喜欢你的三观，独处勤思，健康生活，从容度过中年，才有健康幸福的晚年。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_95EE98", "content": "天啦！综上所诉12条，给自己打90分", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95EE98]: 真优秀啊", "comment_like_count": 1, "parent_id": "匿名用户_95EE98", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_C1A236", "content": "健康为先，身心和谐，精神独立，自我成长，生活有品，享受当下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13宁夏"}, {"user_nick": "匿名用户_A0C040", "content": "修心修身", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_5A66D0", "content": "独处，找回自我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_F8BF6F", "content": "觉醒开始，是懂这一生终究是和自己过这句话真正的含义。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_BDCE2A", "content": "谢谢晗晗老师的分享，感觉当下都活在您分享的六条👆生活智慧里，健康，心安，幸福，感恩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_635278", "content": "这两年越来越喜欢静下来，喜欢一个人喝茶、读书、发呆", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_635278]: 多好呀，学着与自己好好相处！", "comment_like_count": 0, "parent_id": "匿名用户_635278", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22广西"}], "stats": {"likes": 2218, "collects": 2494, "comments": 34}, "images": ["data\\images\\6770b8620000000013001d66\\0.jpg", "data\\images\\6770b8620000000013001d66\\1.jpg", "data\\images\\6770b8620000000013001d66\\2.jpg", "data\\images\\6770b8620000000013001d66\\3.jpg", "data\\images\\6770b8620000000013001d66\\4.jpg", "data\\images\\6770b8620000000013001d66\\5.jpg", "data\\images\\6770b8620000000013001d66\\6.jpg"]}
{"title": "睡眠差其实是“五脏有伤”", "content": "在现代生活的快节奏中，许多朋友都面临着一个共同的困扰——睡眠问题。入睡困难、睡眠浅易醒、多梦疲惫…这些情况可能不仅是简单的“没睡好”，更是身体内部机能发出的提醒。 中医理论认为：“五脏不和，七窍不通，荣卫不行，夜寐不安。”长期睡眠障碍，往往与我们身体的内在平衡密切相关。 一、爱做梦——气血亏虚，心神不养（重在养血） 二、睡不沉——肾精耗损，心肾不交（重在补肾） 三、睡不着——心火旺盛，扰动心神（重在清火） 四、入睡难——肝气郁结，气机不畅（重在疏肝） 五、容易醒——脾胃失和，胃不和则卧不安（重在健脾） 改善睡眠是一个循序渐进的过程，需要我们从生活 方式入手，倾听身体的声音。 通过调.理.五脏功能，恢复内在平衡，我们不仅能够改善睡眠质量，更能提升整体的健康状态。 希望这些分享能为你提供新的视角和方法。 祝愿每位朋友都能找到适合自己的调理方式，夜夜安寝，日日精神。", "tags": ["学了中医才知道", "五脏六腑的功能", "睡眠充足也是养生", "心肝脾肺肾", "穴位养生", "失眠", "睡眠对健康的重要性", "五脏调养", "做梦", "补气血"], "meta": {"publish_date": "2025-09-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EA8745", "content": "有没有人和我一样，一直做一连串的梦，稀里糊涂的感觉，感觉自己是醒着的，但又感觉睡着的，而且有点起不来的感觉，全身发软无力", "comment_like_count": 777, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA8745]: 我也是这样", "comment_like_count": 14, "parent_id": "匿名用户_EA8745", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_CE9AE7", "content": "晚上少吃，饭后散步，热水澡+睡前一小时不玩手机天天一觉到天明", "comment_like_count": 669, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE9AE7]: 真不错", "comment_like_count": 67, "parent_id": "匿名用户_CE9AE7", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_F79CBD", "content": "这就是五脏俱伤吗[呃R]", "comment_like_count": 550, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F79CBD]: 可不是嘛，我都有。哈哈哈哈哈", "comment_like_count": 131, "parent_id": "匿名用户_F79CBD", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_09C5B5", "content": "入睡好困难 眼睛是困的 但是闭上眼睛的时候 脑子却睡不着 要么入睡一会儿突然就想到什么就马上清醒过来 反反复复 在想要不要去看一下中医", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09C5B5]: 我这几天也是，就突然是入睡比较困难，但还是能睡整觉，但是后面一晚被我家老头呼噜声弄的频繁醒过来之后，之后的这几天就经常的频繁夜醒，没啥动静就自己醒了，醒了之后再入睡就比较难，就是感觉马上睡着了，然后一下子不知道怎么就很清醒", "comment_like_count": 8, "parent_id": "匿名用户_09C5B5", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_73DE5F", "content": "11:00躺在床上一直躺到凌晨2:00，感觉跟没睡一样的，现在彻底睡不着，感觉要睡着，但是入睡不了，真的要崩溃了，这段时间都这样，到了早晨的6:00就开始深度睡眠", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73DE5F]: 我给你分享个音频试试？听完脑子放松入睡很快", "comment_like_count": 4, "parent_id": "匿名用户_73DE5F", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_468047", "content": "我这个睡眠是不是没谁了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_468047]: 这个手机怎么测呀", "comment_like_count": 6, "parent_id": "匿名用户_468047", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_A1EAD0", "content": "每种情况都有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_CD7F9F", "content": "我怎么觉得自己五点都有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F66860", "content": "应该怎么办 吃什么药会症状小一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:29湖南"}, {"user_nick": "匿名用户_57737E", "content": "我是第二种，好累啊。感觉很清醒，但是还起不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前海南"}], "stats": {"likes": 33000, "collects": 22000, "comments": 669}, "images": ["data\\images\\68c5603c000000001d018c87\\0.jpg", "data\\images\\68c5603c000000001d018c87\\1.jpg", "data\\images\\68c5603c000000001d018c87\\2.jpg", "data\\images\\68c5603c000000001d018c87\\3.jpg", "data\\images\\68c5603c000000001d018c87\\4.jpg", "data\\images\\68c5603c000000001d018c87\\5.jpg", "data\\images\\68c5603c000000001d018c87\\6.jpg"]}
{"title": "中医传承8式护肝法焕活生命能量", "content": "肝脏被称为人体\"将军之官\"，其状态直接影响气血盛衰。当出现以下信号时，说明肝脏正在求救：晨起枕上落发明显、面部泛起浊黄\"肝病色\"、舌苔厚重伴苦味、夜间辗转似煎鱼、如厕后黏连难冲净...别担心！千年中医智慧凝练的8大养肝术，助您重启肝脏净化系统： ❶ 通肝经｜晨昏握空拳沿大腿内侧（肝经循行区）交替叩击5分钟，疏通经气阻滞 ❷ 醒脑窍｜檀木梳从额际向颈后\"慢三梳\"（早中晚各百下），激发头部诸阳经活力 ❸ 排邪毒｜双臂上举拍打腋窝极泉穴（每侧50次），促进肝胆经气疏泄 ❹ 展气机｜每日晨起做\"撑天式\"拉伸（双臂上举脚抓地），舒展肝胆筋膜 ❺ 升阳气｜办公间歇踮脚尖（每次保持10秒循环），引清气上达肝目 ❻ 疏郁结｜两手掌沿肋弓走向搓热（配合玫瑰精油更佳），化解肝气郁结 ❼ 引归元｜睡前用砭石按摩足底肝反射区（位于右足第四跖骨），引火下行 ❽ 守天时｜遵循子午流注在23点前入睡（肝胆经当令时段），完成夜间排毒 连续践行30天，您将见证：晨起镜中浊色褪去、发丝重现蓬松光泽、身体轻盈如卸甲。记住：肝木逢春则荣，养生贵在持之以恒，让生命之树重新绽放健康华彩！", "tags": ["养肝等于养命", "好气色靠肝养", "中医养生", "肝有多干净脸蛋就有多漂亮", "学会养生很重要"], "meta": {"publish_date": "2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A9119E", "content": "我的ma 全中", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9119E]: 室友天天打游戏打到两点，叫他们睡觉还要骂我。无语了", "comment_like_count": 49, "parent_id": "匿名用户_A9119E", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_8A50DC", "content": "我天天晚上一两点自然就醒了是不是也是肝功能不好了啊！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A50DC]: 对 我就是0", "comment_like_count": 0, "parent_id": "匿名用户_8A50DC", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_722334", "content": "牙出血也是肝的问题吗，我说我的牙咋老出血，有时候吸一口口水都流", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_722334]: 也有可能是牙结石，我之前是因为牙结石出血的", "comment_like_count": 1, "parent_id": "匿名用户_722334", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_F1CF9D", "content": "但是我嗯嗯是硬的[呃R][呃R][呃R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_E60A06", "content": "有时间试试吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05吉林"}, {"user_nick": "匿名用户_B86A4F", "content": "这几天天天三点就醒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_97355C", "content": "第8条，要是能睡着就不会有女肝郁了啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_87F35A", "content": "在学校宿舍能好好睡个觉吗？秒睡直接给我整成长期易失眠体质，身体更不用说了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_BEB332", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "匿名用户_DD2892", "content": "我没有，就是感觉可能不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 20000, "collects": 19000, "comments": 14}, "images": ["data\\images\\67be9476000000002802a202\\0.jpg", "data\\images\\67be9476000000002802a202\\1.jpg", "data\\images\\67be9476000000002802a202\\2.jpg", "data\\images\\67be9476000000002802a202\\3.jpg", "data\\images\\67be9476000000002802a202\\4.jpg", "data\\images\\67be9476000000002802a202\\5.jpg", "data\\images\\67be9476000000002802a202\\6.jpg", "data\\images\\67be9476000000002802a202\\7.jpg", "data\\images\\67be9476000000002802a202\\8.jpg", "data\\images\\67be9476000000002802a202\\9.jpg"]}
{"title": "中醫|内脏缺啥，脸上长啥", "content": "《黄帝内经》说：“十二经脉，三百六十五络，其血气皆上与面而走空窍\"。 在中醫看来，人体的正常运转离不开体内经络的作用。只要经络畅通无阻，血气便能充盈全身，身体自然就能维持健康状态。 ⚠笔记内容仅供参考,如有不适请线下就医!", "tags": ["中医养生", "健康养生", "我的健康生活", "养生日常", "痘痘肌", "皮肤管理", "长痘", "下巴长痘", "女性保养", "五脏养生", "健康知识科普", "额头痘痘", "女性健康", "养生小知识", "体质"], "meta": {"publish_date": "2024-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31A36D", "content": "难道我内脏缺豆？", "comment_like_count": 7866, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31A36D]: 哈哈哈哈哈哈说到我心里了", "comment_like_count": 96, "parent_id": "匿名用户_31A36D", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_CA64EE", "content": "接光滑细腻好皮肤", "comment_like_count": 2780, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA64EE]: 接", "comment_like_count": 212, "parent_id": "匿名用户_CA64EE", "is_author": 1, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "匿名用户_CED6EE", "content": "军书十二卷，卷卷有爷名", "comment_like_count": 2374, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CED6EE]: @派大星的腿毛 我也", "comment_like_count": 1, "parent_id": "匿名用户_CED6EE", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_6F7F94", "content": "我觉得我要提前进入更年期了下巴一直长痘，现在34岁", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F7F94]: 我22 也是下巴长 不过我身体……确实又寒又虚 每个把脉的中医都这样说", "comment_like_count": 46, "parent_id": "匿名用户_6F7F94", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_924ECF", "content": "其实我一直搞不懂，为啥身边的舍友，个个都熬夜通宵，抽烟喝酒，晚睡晚起，不吃早餐，也不怎么运动，每晚烤串宵夜，我是全宿舍最早睡的，也是最早起的，饮食也是最注意的，不抽烟不喝酒，一日三餐不缺席，定时做下有氧运动，喝很多水，但我皮肤就是比他们差十几倍。而且容易生病", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_924ECF]: 体质原因，跟心态情绪也有关系，不仅仅是作息规律，和饮食搭配也会有些关系的。他们现在生活模式不太健康但是没有表现出来不代表身体状态就是好的。", "comment_like_count": 27, "parent_id": "匿名用户_924ECF", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_F83F39", "content": "这个", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83F39]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_F83F39", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_2A3206", "content": "整个脸都是，我是不是缺个内脏", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A3206]: 我几乎从不长痘，有次分手了，我当晚暴哭，非常难过，第二天就开始额头闹痘，后面持续长，额头长了很多，好了又反复长，一直两个多月才完全好", "comment_like_count": 0, "parent_id": "匿名用户_2A3206", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_87F4A7", "content": "家人们，两边下颌线有痘", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87F4A7]: 世界上另一个我，我都快怀疑自己是不是络腮胡了", "comment_like_count": 1, "parent_id": "匿名用户_87F4A7", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_3F08CA", "content": "背后长痘是怎么了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F08CA]: 代谢吧，年轻人代谢旺盛然后饮食可能油了点或者缺少运动", "comment_like_count": 0, "parent_id": "匿名用户_3F08CA", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_002A26", "content": "我不长痘，就是长斑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_002A26]: 我也是，偶尔长痘也是因为吃甜的太多了冒两颗，我和我身边人说我吃辣不长痘吃甜的会，她们也觉得挺离谱的", "comment_like_count": 0, "parent_id": "匿名用户_002A26", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}], "stats": {"likes": 68000, "collects": 32000, "comments": 2780}, "images": ["data\\images\\65f2f78d000000001202156b\\0.jpg", "data\\images\\65f2f78d000000001202156b\\1.jpg", "data\\images\\65f2f78d000000001202156b\\2.jpg", "data\\images\\65f2f78d000000001202156b\\3.jpg", "data\\images\\65f2f78d000000001202156b\\4.jpg", "data\\images\\65f2f78d000000001202156b\\5.jpg", "data\\images\\65f2f78d000000001202156b\\6.jpg"]}
{"title": "8大古方“轻膳化”，轻松养出好气色‼️", "content": "老祖宗智慧真厉害! 静姐精心整理了8款流传千年的经典古方，不仅可以暖身，还有健脾养胃、调理气血的妙处，日常调理根据自己的需求选择适合自己的汤方。 1️⃣ 四神汤｜健脾祛湿！小腹不再鼓鼓囊囊～ 食材：淮山15g、莲子15g、茯苓15g、芡实15g ✨ 饭后胀气像充气球的姐妹必喝！湿气重、小腿浮膨的宝子连喝三天，轻松找回轻盈体态～ 2️⃣ 甘麦红枣汤｜养心助眠！专治深夜emo焦躁！ 食材：小麦30g、红枣8颗、桂圆3g、生甘草5g 🌙 心慌难眠、情绪易燃易爆发的宝看过来！睡前一杯下肚，烦躁全消秒变平和小仙女～ 3️⃣ 三豆汤｜清热利湿！黏腻闷热退退退！ 食材：赤小豆15g、黑豆15g、绿豆15g、甘草3g 🍃 油光满面、头重脚沉的暑湿克星！喝完毛孔都在呼吸，瞬间清爽到飞起～ 4️⃣ 四君子汤｜补气健脾！虚胖乏力终结者！ 食材：党参15g、白术10g、茯苓12g、陈皮5g 💼 说话没气力、动不动就累瘫的上班族救星！活力续航一整天，搬砖都带风～ 5️⃣ 酸枣仁汤｜养血宁心！熬夜党躺平秒睡！ 食材：酸枣仁15g、茯苓12g、甘草5g、川芎3g 📱 眼睛酸胀、翻来覆去睡不着的夜猫子必备！温暖一碗下肚，一觉到天亮超踏实～ 6️⃣ 桑杞滋养汤｜滋肾养肝！屏幕眼救星驾到～ 食材：桑葚15g、桂圆10g、枸杞10g、红枣5颗 💻 干眼星人+脸色蜡黄姐妹速囤！水润眼眸亮过小灯泡，素颜也透亮！ 7️⃣ 黄芪固卫汤｜增强固表！换季敏感不退场～ 食材：黄芪20g、黑豆15g、防风5g、白扁豆10g 🍂 吹风就鼻塞、喷嚏连环炮的宝看这里！温和筑牢防护墙，换季照样稳当当～ 8️⃣ 枝藤通络汤｜活皿舒筋！久坐族放松神器！ 食材：桂枝10g、鸡血藤15g、生山楂12g、葛根10g 💺 腰背僵硬如木板的打工人必备！一杯舒展似棉花，走路带风轻飘飘～ 提醒大家：中医讲究“药食同源”，传统食养需要辩证体质～喝对汤才能调出好身体! 1️⃣ 所有搭配源自古籍记载，非现代治疗方案 2️⃣ 孕妇/哺乳期/慢性病患者 务必咨询医师 3️⃣ 中药材存在个体差异，初次尝试减半用量 4️⃣ 出现不适立即停用，儿童不宜饮用", "tags": ["养生小知识", "一起来养生", "养生", "养生吃出好气色", "药食同源古法今传", "食疗养生", "中医养生", "健康养生", "滋补养生", "四神汤", "三豆饮"], "meta": {"publish_date": "2025-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0B0330", "content": "想问一下，每个要喝多长时间见效或结束", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B0330]: 养生汤是慢调细养的“身体早餐”，没有统一效果期哦！关键看身体反馈：喝3天左右感觉舒适（如睡眠沉/便便顺/不胀气）就继续～若3天无变化或不适，立刻停喝并寻求建议zhong医师更安心！", "comment_like_count": 0, "parent_id": "匿名用户_0B0330", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_FB02A7", "content": "四神汤孩子能喝吗 肚脐下面胀胀的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB02A7]: 如果孩子是便秘型腹胀就不太合适了。", "comment_like_count": 0, "parent_id": "匿名用户_FB02A7", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_D5DE9B", "content": "体虚喝什么汤比较好是男生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5DE9B]: 要找正规中医师辨证，明确自己到底是哪种虚（气虚、阳虚、血虚还是阴虚），或者是否兼而有之、是否夹湿、夹热等，然后再针对性食疗。 喝错了汤（如阴虚火旺者喝了大热的当归生姜羊肉汤）可能适得其反。", "comment_like_count": 2, "parent_id": "匿名用户_D5DE9B", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_73B31F", "content": "谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73B31F]: ", "comment_like_count": 3, "parent_id": "匿名用户_73B31F", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_634322", "content": "药膳真是千古流传的好东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_634322]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_634322", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_0CC70E", "content": "这种图片是怎么制作出来的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CC70E]: ", "comment_like_count": 0, "parent_id": "匿名用户_0CC70E", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_A9E979", "content": "酸枣仁汤姨妈期可以喝吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9E979]: 由于酸枣仁汤中含有促进血液循环化瘀作用较强的川芎，一般不建议在经期自行服用。根据个人体质和具体情况，遵医嘱来决定是否服用以及如何调整。", "comment_like_count": 0, "parent_id": "匿名用户_A9E979", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_7E2C37", "content": "加多少水比较合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E2C37]: 说的是那碗呢？", "comment_like_count": 0, "parent_id": "匿名用户_7E2C37", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_6E9C53", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9C53]: ", "comment_like_count": 0, "parent_id": "匿名用户_6E9C53", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_C0D94D", "content": "跟着博主混，三天饱九顿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0D94D]: ", "comment_like_count": 0, "parent_id": "匿名用户_C0D94D", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}], "stats": {"likes": 5778, "collects": 7348, "comments": 1}, "images": ["data\\images\\685f3f010000000017031b67\\0.jpg", "data\\images\\685f3f010000000017031b67\\1.jpg", "data\\images\\685f3f010000000017031b67\\2.jpg", "data\\images\\685f3f010000000017031b67\\3.jpg", "data\\images\\685f3f010000000017031b67\\4.jpg"]}
{"title": "《黄帝内经》：稳定的情绪，真的可以吃出来", "content": "💡《黄帝内经》说：“人有五脏化五气，以生喜怒悲忧恐。” 🔳五气指的是人的五种情绪：喜怒悲忧恐。 🔳五脏对应五种情绪：心主喜；肝主怒；肺主悲；脾主忧；肾主恐。 🔳五脏喜欢什么味道呢？ 酸入肝，苦入心，甘入脾，辛入肺，咸入肾。 当我们情绪波动时，可以试试这些味道： 怒😡——吃点苦 如果你突然感到怒火中烧，内心充满了愤怒和怨气 ✅苦味能泻 可以吃莲子心、芹菜、苦菊、油菜 以苦泻之，让心气稳定、舒畅 悲😔——吃点辣 如果你遇到悲伤的事情，总是想哭 ✅辛味能散 可以吃麻辣火锅、辣椒、咖喱 吃点辣的，哭一哭，把悲伤宣泄出来 忧😟——吃点甜 如果你经常忧虑、紧张，焦虑不安，精神涣散 ✅甘味能缓 可以吃蛋糕、巧克力、糖 甜食可以缓解焦虑，忘记忧愁 恐😨——吃点咸 如果你总是感到担忧、害怕，提不起精神，心力不足 ✅咸味能坚 可以吃咸 鱼干、咸鸭蛋、各种卤味 咸味滋养肾精，提升阳气，振奋精神 躁😠——吃点酸 如果你脾气特别急躁，总爱和人吵架 ✅酸味能收 可以吃山楂糕、话梅、酸梅汤 酸味收敛、舒缓暴躁情绪，降肝火 📍和大家分享甜甜常喝的【百合莲子汤】 百合养阴润肺、清心安 神，莲子补脾止泻、益肾固精，两者合用可以缓解情绪波动大、心悸失 眠、健忘。 ◆ 材料：鲜百合、莲子、冰糖 ◆ 做法：莲子去心，与百合一起加水适量煮至烂熟。入冰糖调味，随量服食。 ◆ Tips：莲子提前一晚浸泡，或者直接买去心的莲子。百合的口感有些脆，如果想要更软烂的口感，可以煮久一点。 💕做情绪稳定的人，心无挂碍，则百bing不生 ☀祝内心安定、宁静致远~ — 我是甜甜，坚持养气血5年了，分享养气血、养姨妈的日常，欢迎一起养气血。。", "tags": ["健康养生", "中医养生", "养生日常", "情绪", "黄帝内经", "我的健康生活", "不懂就问有问必答", "冷知识", "情绪管理", "浪漫生活的记录者"], "meta": {"publish_date": "2024-01-10", "original_date_location": "编辑于 2024-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "跟着甜甜一起养好气血吧～～", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 养气血的小甜甜]: @五十丽白鸟瞳", "comment_like_count": 1, "parent_id": "养气血的小甜甜", "is_author": 1, "date": "2023-11-29", "original_date_location": "2023-11-29"}, {"user_nick": "匿名用户_445C8F", "content": "我喜欢吃甜，也的确容易焦虑的性子。可甜吃多了又有长胖的风险，我就更焦虑了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_445C8F]: 可以吃天然的甜味啊，就是甘味，五谷啊馒头那些都很棒啊，甜甜我每天早餐都是小米粥", "comment_like_count": 2, "parent_id": "匿名用户_445C8F", "is_author": 1, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "匿名用户_67F62C", "content": "不太准，所有的我不好的缺点对应的我都爱吃，结果是越吃越爱发怒吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67F62C]: 你本身就虚火旺，所以容易发脾气吧", "comment_like_count": 0, "parent_id": "匿名用户_67F62C", "is_author": 1, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "匿名用户_F6F03F", "content": "请问为何莲子要去芯呢？谢谢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6F03F]: 莲子心很寒凉的，一般体质的不适合", "comment_like_count": 6, "parent_id": "匿名用户_F6F03F", "is_author": 1, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "匿名用户_0571D5", "content": "无感吃什么？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0571D5]: 无感是指什么？没情绪？", "comment_like_count": 1, "parent_id": "匿名用户_0571D5", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_B0E006", "content": "怪不得我的身体说想吃酸角糕或者是酸角", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-12-05", "original_date_location": "2023-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E006]: 所以你属于脾气暴躁？", "comment_like_count": 0, "parent_id": "匿名用户_B0E006", "is_author": 1, "date": "2023-12-06", "original_date_location": "2023-12-06"}, {"user_nick": "匿名用户_5082AC", "content": "一到下午就莫名其妙悲伤、想哭。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5082AC]: 那就去吃点甜的，会很开心的", "comment_like_count": 0, "parent_id": "匿名用户_5082AC", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_2759F1", "content": "有可以分享的养气血的书吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2759F1]: 罗大伦老师的书就很不错", "comment_like_count": 5, "parent_id": "匿名用户_2759F1", "is_author": 1, "date": "2023-12-01", "original_date_location": "2023-12-01"}, {"user_nick": "匿名用户_2DC178", "content": "关注 八一年的，情绪不稳定，易怒暴躁，焦虑症", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DC178]: 疏肝气，也可以自己按压膻中穴", "comment_like_count": 1, "parent_id": "匿名用户_2DC178", "is_author": 1, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "匿名用户_02FCCC", "content": "那我吃点卤味", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02FCCC]: 卤味是咸味吧", "comment_like_count": 0, "parent_id": "匿名用户_02FCCC", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}], "stats": {"likes": 17000, "collects": 14000, "comments": 21}, "images": ["data\\images\\655f2ad60000000033009848\\0.jpg"]}
{"title": "万病始于肠道", "content": "今日分享屁💨的各种表现，以及调理方法 到底有没有道理? 中医认为肺与大肠相表里 肠道菌群平衡关系肺的机能运行 肠道消化与吸收食物营养成分同时，也是身体废弃物储存与排泄的通道，人体免疫力主要场所也在肠道，可以说肠道是我们的第二大脑。 通过屁，来自测下你的脾胃功能吧 [偷笑][偷笑][偷笑][偷笑][偷笑][偷笑]", "tags": ["肠道健康", "中医养生", "中医健康"], "meta": {"publish_date": "2024-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92407F", "content": "最近做完艾灸，第二天就开始放屁，而且还是一个接一个的，一天下来放好多屁", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92407F]: 艾灸很好，温通经络，驱寒去湿", "comment_like_count": 37, "parent_id": "匿名用户_92407F", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "欢迎大家加入群聊，有的养生知识比较长，发在群里会比较方便", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-02-01", "original_date_location": "2024-02-01"}, {"user_nick": "匿名用户_8B26B1", "content": "不怎么放屁是不是也不好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B26B1]: 是否有便秘现象", "comment_like_count": 1, "parent_id": "匿名用户_8B26B1", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_A25A94", "content": "什么叫气体多的屁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A25A94]: 就是持续的放", "comment_like_count": 0, "parent_id": "匿名用户_A25A94", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_ACE04E", "content": "有没有可能是肝病呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACE04E]: 那要看症状的，有没有食欲不振啊、腹痛啊、乏力等", "comment_like_count": 0, "parent_id": "匿名用户_ACE04E", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_541DC5", "content": "一天十几个是不是有问题很响，有时候很臭，一个接一个的，经常胀气，早上起来喝口水肚子就鼓起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_541DC5]: 嘴巴有没有很大的味道", "comment_like_count": 0, "parent_id": "匿名用户_541DC5", "is_author": 1, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "匿名用户_FDAF7D", "content": "经常打尿，频繁响不臭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAF7D]: 打尿是什么意思？你这个就是肠道燥热的缘故", "comment_like_count": 2, "parent_id": "匿名用户_FDAF7D", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_B02E08", "content": "酸臭和恶臭怎么区分", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02E08]: 这得靠嗅觉了", "comment_like_count": 0, "parent_id": "匿名用户_B02E08", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_711071", "content": "看了这篇好像所有类型的屁都有问题，但是还有一种说法不是说屁是说明肠道通畅吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_711071]: 说的是症状不是问题哦", "comment_like_count": 2, "parent_id": "匿名用户_711071", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_EDB9C6", "content": "屁不臭是什么问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDB9C6]: 自己对照是哪个", "comment_like_count": 0, "parent_id": "匿名用户_EDB9C6", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}], "stats": {"likes": 18000, "collects": 16000, "comments": 8}, "images": ["data\\images\\65ae7e80000000002c0359c3\\0.jpg", "data\\images\\65ae7e80000000002c0359c3\\1.jpg", "data\\images\\65ae7e80000000002c0359c3\\2.jpg", "data\\images\\65ae7e80000000002c0359c3\\3.jpg", "data\\images\\65ae7e80000000002c0359c3\\4.jpg"]}
{"title": "当你不吃这些的时候，气皿自然就来了！", "content": "脾胃乃气皿生化之源，养好脾胃，气皿才会足。 1.少食肥腻 2.少食生冷 3.少吃辛辣 4.少食多餐 5.不熬夜 6.不多思 7.多饮五红汤 8.多晒背 9.揉足三里 10.八段锦 强推主页其他高赞文章： 《孙思邈睡眠法》 《女性肝不好的表现》", "tags": ["女性", "女性成长智慧", "女性健康", "女性保养", "我的健康生活", "中医养生", "中医调理", "中医健康", "健康知识科普", "不懂就问有问必答", "更好的自己", "浪漫生活的记录者", "食疗养生", "养生小知识", "养生女孩", "养生日常", "笔记灵感"], "meta": {"publish_date": "2024-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_446A53", "content": "事实证明这些说的一点没错。以前总想通过食补来补气血，后来才知道:1、饮食清淡并且八分饱；2、晚上11点前睡觉；3、不要思虑太多，活好当下；4、适当运动，保证身体的新陈代谢。发现只要做到这些，脾胃慢慢就变舒服了，脾胃好了，气血自然就慢慢好起来了，并且还治脸垮", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_446A53]: 脾胃乃气皿生化之源、基础不好 ，过度补充反而适得其反 。", "comment_like_count": 35, "parent_id": "匿名用户_446A53", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_2ECFDF", "content": "不吃辣不可能", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ECFDF]: 凡事没有不可能的， 虽然你生为四川人,吃辣已成习惯 但想要彻底解决吃辣这个问题的话,也还是有办法的： 你把自己嫁出四川不就解决吃辣这个问题了吗？ 所以说,嫁人的话请认准广东这个ip 除了辣,这里有数不尽的美食和靓仔在等着你扫码呢🍜", "comment_like_count": 2, "parent_id": "匿名用户_2ECFDF", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_3C3CFA", "content": "我现在最控制不了的就是喜欢多想，不管啥事都喜欢去想，最后想也是空想", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3CFA]: 思多伤脾", "comment_like_count": 3, "parent_id": "匿名用户_3C3CFA", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_639778", "content": "这跟普通人沾边么？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639778]: 我发布的都是底本成基本不需要花💰的小方法 ，很接地气了 ，不是推荐你们花很多💰 ，就是平时稍微注意和规避一下", "comment_like_count": 10, "parent_id": "匿名用户_639778", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "八段锦动作拆解 注意事项已更新 可以移步主页", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2024-01-15", "original_date_location": "2024-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 小葵花食养课堂]: 看不到拆解哇", "comment_like_count": 0, "parent_id": "小葵花食养课堂", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_18F85D", "content": "我想问问八段锦是必须早上吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F85D]: 或者我可以专门出一篇关于八段锦的笔记，你想看吗？", "comment_like_count": 29, "parent_id": "匿名用户_18F85D", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_8AE274", "content": "怎么做到少思虑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AE274]: 少想事情 其实意思就是少管闲事 管好自己的事就好", "comment_like_count": 2, "parent_id": "匿名用户_8AE274", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_AF8DF3", "content": "脾胃不好少吃多餐，能吃些什么零食？因为不可能整天都做饭吃啊！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF8DF3]: 脾胃不好水果少吃 零食不吃", "comment_like_count": 0, "parent_id": "匿名用户_AF8DF3", "is_author": 1, "date": "2024-01-21", "original_date_location": "2024-01-21"}, {"user_nick": "匿名用户_211D64", "content": "不吃辣不行啊，来河南玩了半个月没吃到有辣味的东西，我嘴里6个泡谁懂啊。昨天吃了次火锅放了一堆小米辣，今天好了一半", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_211D64]: 你怎么跟大家相反啊？一般吃辣的会上火起泡", "comment_like_count": 0, "parent_id": "匿名用户_211D64", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_659E3F", "content": "不懂就问 八段锦啥意思！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_659E3F]: 是养生操 你看一下主页有步骤", "comment_like_count": 0, "parent_id": "匿名用户_659E3F", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}], "stats": {"likes": 14000, "collects": 9172, "comments": 10}, "images": ["data\\images\\659dd1c1000000001303773c\\0.jpg", "data\\images\\659dd1c1000000001303773c\\1.jpg", "data\\images\\659dd1c1000000001303773c\\2.jpg", "data\\images\\659dd1c1000000001303773c\\3.jpg", "data\\images\\659dd1c1000000001303773c\\4.jpg", "data\\images\\659dd1c1000000001303773c\\5.jpg", "data\\images\\659dd1c1000000001303773c\\6.jpg", "data\\images\\659dd1c1000000001303773c\\7.jpg", "data\\images\\659dd1c1000000001303773c\\8.jpg", "data\\images\\659dd1c1000000001303773c\\9.jpg"]}
{"title": "冬季美食最养人！", "content": "1. 冬季小零食来啦！御府红枣核桃糕、阿胶核桃糕等多种传统糕点，甜糯又滋补，让你在寒冷冬日里尽享味蕾与身体的双重温暖。 2. 冬季暖心美食安排上！萝卜羊肉汤、银耳百合雪梨羹等佳肴，从汤羹到茶饮，每一道都能驱散寒意，给你满满的冬日暖意。 3. 冬有“三吃”，三红、三白、三黑食材搭配，红枣、白菜、黑豆等食材各显其能，让你在冬季吃得营养又健康。 4. 冬季吃什么？炖羊肉暖身滋补，红薯粥健脾养胃，腌肉风味醇厚，还有甜甜的饴糖，每一种都是冬日限定的美味与温暖。 5. 冬季温补食物快收藏！羊肉、牛肉、鸡肉等肉类，南瓜、板栗等食材，还有红枣核桃、桂圆等滋补小食，让你这个冬天元气满满。 6. 冬季养生有妙招，适度运动、享用人参阿胶等四宝、品味桂圆红枣茶等三茶、食用当归羊肉汤等三膳，再配上一杯暖心姜茶，这个冬天健康又温暖。", "tags": ["二十四节气", "立冬", "冬至", "冬日美食", "海报素材", "冬季好物", "小雪大雪", "冬日与美食", "直击灵魂的防寒冬日美食", "冬天里的美食"], "meta": {"publish_date": "2025-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_911C03", "content": "礼貌借图", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_8CE4B1", "content": "礼貌接图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CE4B1]: 兄弟打错字了", "comment_like_count": 1, "parent_id": "匿名用户_8CE4B1", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河南"}, {"user_nick": "匿名用户_432F07", "content": "我也经常这么吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_432F07]: 礼貌借图", "comment_like_count": 1, "parent_id": "匿名用户_432F07", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "匿名用户_4C9714", "content": "很有用的内容🥰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:41山西"}, {"user_nick": "匿名用户_10A933", "content": "冬有“三吃”，三红、三白、三黑食材搭配，红枣、白菜、黑豆等食材各显其能，让你在冬季吃得营养又健康。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_3EBCB6", "content": "暖暖的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_A1F596", "content": "受教了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_E3CEB5", "content": "礼貌拿图，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "匿名用户_74B8FA", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22山东"}, {"user_nick": "匿名用户_783881", "content": "礼貌拿图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22四川"}], "stats": {"likes": 2461, "collects": 1827, "comments": 1}, "images": ["data\\images\\68fa1e6e000000000302f66a\\0.jpg", "data\\images\\68fa1e6e000000000302f66a\\1.jpg", "data\\images\\68fa1e6e000000000302f66a\\2.jpg", "data\\images\\68fa1e6e000000000302f66a\\3.jpg", "data\\images\\68fa1e6e000000000302f66a\\4.jpg", "data\\images\\68fa1e6e000000000302f66a\\5.jpg", "data\\images\\68fa1e6e000000000302f66a\\6.jpg"]}
{"title": "🛡️ 人体80%的免疫力在肠道！", "content": "我们的肚子里住着 100万亿 个细菌！😱 它们每天都在上演一场你死我活的 “微观权力的游戏”！⚔️ 带你潜入肠道深处，看懂这场关乎你胖瘦、美丑、健康的战争！ 🦠 一、战场上的三股势力 我们的肠道里不是非黑即白，而是分三派： 益生菌（盟军 👮♂️）： 占比约85%（理想状态）。负责修城墙、打坏人、产营养。代表：双歧杆菌、乳酸杆菌。 有害菌（敌军 🏴☠️）： 占比5-10%。搞破坏、放毒素。代表：沙门氏菌、金黄色葡萄球菌。 中性菌（墙头草 🌱）： 占比5-10%。这是一群“势利眼”！谁强它帮谁。如果益生菌弱了，它们立马黑化变成坏人！ ⚔️ 二、好人vs坏人，怎么打？ 益生菌的战术： 化学战： 产生乳酸，把环境变酸，酸死有害菌！🧪 领土战： 把肠壁占满，让坏人无处落脚（占位效应）。🚩 有害菌的手段： 分泌毒素，钻破肠壁（肠漏！），抢夺营养，还能骗过免疫系统。😤 ⚠️ 三、如果坏人赢了...后果很严重！ 菌群失衡不只是拉肚子那么简单！ 变胖/三高： 有害菌会让你更渴望高糖高油食物。🍔 变丑： 毒素入血，皮肤暗沉长痘。 变笨/抑郁： 重点来了！肠-脑轴！肠道是“第二大脑”，菌群失衡会直接影响情绪和认知！🧠 🥗 四、如何帮“盟军”打赢胜仗？ 别光想着吃益生菌制剂，“养菌” 才是关键！ 投喂军粮（益生元）： 多吃全谷物、蔬菜、豆类。膳食纤维是益生菌的最爱！🌽 直接增援： 适量吃发酵食物（酸奶、纳豆、泡菜）。 减少内耗： 少吃抗生素（这是无差别轰炸！💣），少熬夜，少吃深加工食品。🚫 这场战争每天都在你体内发生。 你吃的每一口食物，都是在为其中一方投票！ 你会投给谁呢？ 🤔", "tags": ["肠道菌群", "益生菌", "减肥", "科普", "肠脑轴", "健康养生", "便秘", "免疫力", "微观世界", "食物与健康"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_CF1013", "content": "这个图真的很好看哇，都是自己画的嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF1013]: 不是哦，是Gemini出图", "comment_like_count": 3, "parent_id": "匿名用户_CF1013", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_45FCDA", "content": "健康和不生病，其實就是菌群的和平相處，沒有哪一類在暴走。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04澳大利亚"}, {"user_nick": "匿名用户_0B968E", "content": "很好的文章！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_D3BFD6", "content": "从这个角度切入，来一款关于细菌的动漫。（比如日漫-工作细胞）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3BFD6]: 好像有关于体内免疫系统的日漫", "comment_like_count": 0, "parent_id": "匿名用户_D3BFD6", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_37D9B6", "content": "可以求原图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_5B7BD7", "content": "很好的文章", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "匿名用户_BA564A", "content": "形象生动👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_F3449F", "content": "Gemini右下角的印记怎么去掉的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_686C52", "content": "图片很好，但是菌群的比例好像不对吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07黑龙江"}, {"user_nick": "匿名用户_AC0374", "content": "好图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 576, "collects": 568, "comments": 1}, "images": ["data\\images\\6959f86c000000001e00d2da\\0.jpg", "data\\images\\6959f86c000000001e00d2da\\1.jpg", "data\\images\\6959f86c000000001e00d2da\\2.jpg", "data\\images\\6959f86c000000001e00d2da\\3.jpg", "data\\images\\6959f86c000000001e00d2da\\4.jpg", "data\\images\\6959f86c000000001e00d2da\\5.jpg", "data\\images\\6959f86c000000001e00d2da\\6.jpg", "data\\images\\6959f86c000000001e00d2da\\7.jpg"]}
{"title": "千万不要过度关注自己的身体。", "content": "千万不要过度关注自己的身体，不要稍微有一点点不舒服就开始胡思乱想啊，开始各种胡乱的吃妖。其实，我们的身体自我修复能力是很强的，你给他一点时间，多喝水，好好的休息，慢慢慢慢的，他自然而然就会变好了。那有人还说，那为什么还要去颐院？颐院要做什么？这个就是你一定要知道的一个界限，颐院是给你织大病的，做手书的，而你身上的小毛病和情绪上的问题都是可以通过自我调节慢慢变好的。所以，好好休息，好好吃饭，到点睡觉，多喝水，适当的运动，真的可以预防甚至织好很多的丙。如果你真的有一定的智慧，保持良好的心态，有一个好心情，好的生活习惯，其他的顺其自然吧。", "tags": ["拥抱我的身体信号", "心灵疗愈", "关注自己的身体", "心灵成长", "焦虑症", "抑郁症", "身体会说话", "保持身心健康", "身体最重要"], "meta": {"publish_date": "2025-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B4197F", "content": "我的身体会越来越好 越来越健康", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4197F]: 健健康康平平安安", "comment_like_count": 1, "parent_id": "匿名用户_B4197F", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_202CB9", "content": "我的身体超棒 活力满满 我的身体会越来越好的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202CB9]: 您是最棒的", "comment_like_count": 0, "parent_id": "匿名用户_202CB9", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_90C96B", "content": "一切不舒服，一切炎症全部消失！身体健健康康平平安安！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90C96B]: 必须的", "comment_like_count": 0, "parent_id": "匿名用户_90C96B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_55664A", "content": "向身体五脏六腑忏悔，我们以后好好相处一定会越来越好的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55664A]: 说的太棒了2. 这句太戳心了，和五脏六腑好好和解，三餐规律，情绪稳定，日子自然顺顺利利～", "comment_like_count": 0, "parent_id": "匿名用户_55664A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_72368E", "content": "我很好，我很健康。我的家人们也都很健康", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72368E]: 身体健康，万事如意", "comment_like_count": 0, "parent_id": "匿名用户_72368E", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_F86E3E", "content": "我妹妹就是的，一点毛病就跑医院，她的小孩都被她检查出各种病：阅读功能障碍 多动症 odd 注意力不集中 ，什么骨密度，智商什么都都测了个遍。一说不要给小孩太多标签，就说是医生说的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F86E3E]: 医生的诊断是一方面，但孩子成长本来就有个体差异，硬套这些标签反而不好，你试着跟她说说，多看看孩子身上的闪光点，别总盯着这些“问题”呀。", "comment_like_count": 1, "parent_id": "匿名用户_F86E3E", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_4479C7", "content": "身体健康万事如意", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4479C7]: 所愿所得", "comment_like_count": 0, "parent_id": "匿名用户_4479C7", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_22E342", "content": "我的身体会越来越好，心情越来越好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E342]: 必须的，身体倍棒，吃嘛嘛香", "comment_like_count": 1, "parent_id": "匿名用户_22E342", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_7DB4D6", "content": "我的身体会越来越好，心情越来越好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DB4D6]: 必须的", "comment_like_count": 0, "parent_id": "匿名用户_7DB4D6", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_383BF8", "content": "30多岁的了三高，很焦虑，一团糟的，觉得生活没什么乐趣了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_383BF8]: 抱抱你！这其实是身体在提醒咱们该慢下来了，不是生活没乐趣，而是该换种更精致的活法。只要开始重视，一切都来得及，别有心理负担，我会陪着你一起调整的！", "comment_like_count": 0, "parent_id": "匿名用户_383BF8", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}], "stats": {"likes": 5705, "collects": 815, "comments": 2}, "images": ["data\\images\\69231a97000000001d03913a\\0.jpg"]}
{"title": "这些好习惯让你漂亮十倍", "content": "", "tags": ["拥抱我的身体信号", "养生", "养生小知识", "养生知识科普", "习惯", "吸收好的能量", "好的生活习惯", "一些人生道理", "让自己变好", "更好的自己并越来越顺"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_B82A3B", "content": "认真地做好就会让自己变得更加自信和美丽", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B82A3B]: ", "comment_like_count": 0, "parent_id": "匿名用户_B82A3B", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_C98DD4", "content": "小老太很可爱嘛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98DD4]: ", "comment_like_count": 0, "parent_id": "匿名用户_C98DD4", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_5C4796", "content": "心态好，是人生赢家。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C4796]: 对", "comment_like_count": 0, "parent_id": "匿名用户_5C4796", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_64B422", "content": "少吃+运动", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64B422]: ", "comment_like_count": 0, "parent_id": "匿名用户_64B422", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_240EB7", "content": "进来先点个小爱心，再细看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_240EB7]: 欢迎", "comment_like_count": 1, "parent_id": "匿名用户_240EB7", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_0FC981", "content": "学会啦吃早餐和运动真的很重要，早上养7-9是养脾胃的关键～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FC981]: ", "comment_like_count": 0, "parent_id": "匿名用户_0FC981", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_3B73D0", "content": "真的要多运动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B73D0]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_3B73D0", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_537D00", "content": "学会啦 变美变漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_537D00]: 笔芯，宝", "comment_like_count": 0, "parent_id": "匿名用户_537D00", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_64F75B", "content": "但有时候控制不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64F75B]: 加油一定可以的", "comment_like_count": 0, "parent_id": "匿名用户_64F75B", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_801987", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_801987]: ", "comment_like_count": 0, "parent_id": "匿名用户_801987", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}], "stats": {"likes": 2723, "collects": 1680, "comments": 7}, "images": ["data\\images\\6969880f000000001a01e539\\0.jpg", "data\\images\\6969880f000000001a01e539\\1.jpg", "data\\images\\6969880f000000001a01e539\\2.jpg", "data\\images\\6969880f000000001a01e539\\3.jpg", "data\\images\\6969880f000000001a01e539\\4.jpg", "data\\images\\6969880f000000001a01e539\\5.jpg", "data\\images\\6969880f000000001a01e539\\6.jpg", "data\\images\\6969880f000000001a01e539\\7.jpg", "data\\images\\6969880f000000001a01e539\\8.jpg", "data\\images\\6969880f000000001a01e539\\9.jpg"]}
{"title": "有这8种身体警告⚠️千万不能再熬夜了", "content": "如果这8种情况你中了2条，绝不能再熬夜了！ 立马去睡觉，别拿身体硬扛！", "tags": ["睡眠", "身体发出的信号", "熬夜", "养生小知识", "健康养生", "女性健康", "睡眠与健康", "熬夜党", "别熬夜"], "meta": {"publish_date": "2025-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_096CFE", "content": "不是我想熬夜，是睡不着，谁不知道", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_096CFE]: 睡不着啊真痛苦", "comment_like_count": 1, "parent_id": "匿名用户_096CFE", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_F9CB2D", "content": "全中了，我不会英年早逝吧……", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9CB2D]: 一样的，心脏有时候很快，然后眼发黑，走路不稳，鱼的记忆", "comment_like_count": 2, "parent_id": "匿名用户_F9CB2D", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_FF1874", "content": "我才二十岁，现在记性越来越差了，我感觉马上我要更年期了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_E3DEAF", "content": "从不熬夜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3DEAF]: 你好厉害，我熬夜几年身体不好没有后悔药", "comment_like_count": 0, "parent_id": "匿名用户_E3DEAF", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_D3FB0B", "content": "全中了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3FB0B]: 汝命休矣", "comment_like_count": 2, "parent_id": "匿名用户_D3FB0B", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_B886B9", "content": "我感觉每天都很累 然后身体很虚弱的样子 每次一觉睡醒就感觉嘴巴好干 头很晕", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B886B9]: 我也是，而且白天躺床上看一会手机就特别困，晚上就是没有一点困意", "comment_like_count": 0, "parent_id": "匿名用户_B886B9", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_16E2E6", "content": "还是那句话，我咋还没嘎@〖神界〗唐舞麟~毁灭之神 @〖金龙月语〗唐舞麟.陌麟.淡网 @晚墨唤无潇 @明月", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16E2E6]: 命大在阎罗殿前反复横跳", "comment_like_count": 0, "parent_id": "匿名用户_16E2E6", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_92EA69", "content": "@小红薯68303369", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92EA69]: 豪", "comment_like_count": 0, "parent_id": "匿名用户_92EA69", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_B41930", "content": "@7imao 全部都有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B41930]: 你还没睡啊 我还以为你睡了", "comment_like_count": 0, "parent_id": "匿名用户_B41930", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_80452C", "content": "@Amu（见过酷玩梦龙共和JJ DT版） 熬夜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80452C]: 广告", "comment_like_count": 0, "parent_id": "匿名用户_80452C", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 1163, "collects": 487, "comments": 14}, "images": ["data\\images\\68a6e4dc000000001d0363ac\\0.jpg", "data\\images\\68a6e4dc000000001d0363ac\\1.jpg", "data\\images\\68a6e4dc000000001d0363ac\\2.jpg", "data\\images\\68a6e4dc000000001d0363ac\\3.jpg", "data\\images\\68a6e4dc000000001d0363ac\\4.jpg"]}
{"title": "瘦都是我应得的", "content": "由于我一直不停的干净饮食，健康饮食结构坚持下来啦！初始体重66kg，现体重52kg，已瘦28斤！ 全靠自己搭配自律餐，这过程一点都不痛苦！因为真的很好吃也很好坚持呀！分享我的快乐食谱！ 今日食谱：炖牛腱子➕清炒西兰花➕清炒奶白菜➕杂粮饭 姐妹们，记住三分练七分吃，碳水一定要吃，睡前保持饥饿感，在调整饮食结构的同时也可以搭配运动，提高代谢瘦得更快！", "tags": ["干净饮食", "低卡低脂餐", "自律餐", "自律", "减脂期吃什么", "好好吃饭稳定食欲", "减脂餐食谱分享", "健康餐", "减脂餐", "吃点健康的"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_32D152", "content": "哈哈哈我们也开始减脂了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32D152]: 哇，真不错", "comment_like_count": 0, "parent_id": "匿名用户_32D152", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "匿名用户_59774C", "content": "一天吃一顿？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59774C]: 一日三餐，这是一餐", "comment_like_count": 2, "parent_id": "匿名用户_59774C", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "[笔记作者]", "content": "小沙拉的健康日记1", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15福建"}, {"user_nick": "匿名用户_2A9CD0", "content": "这个牛肉不腌制不会腥骚吗？怎么吃下去的 就算蘸料汁也盖不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A9CD0]: 好牛肉不需腌制", "comment_like_count": 3, "parent_id": "匿名用户_2A9CD0", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "匿名用户_C217AE", "content": "请问66到52用了多久呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C217AE]: 二个多月", "comment_like_count": 0, "parent_id": "匿名用户_C217AE", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "匿名用户_BD4EBD", "content": "嗯呐！你用了多长时间减到52的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD4EBD]: 二个多月", "comment_like_count": 2, "parent_id": "匿名用户_BD4EBD", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "匿名用户_6421B5", "content": "牛肉就是清水煮吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6421B5]: 牛腱子过下水洗净，放电饭锅或者高压锅，加一点料酒葱姜、盐、酱油、炖煮就可以啦", "comment_like_count": 0, "parent_id": "匿名用户_6421B5", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "匿名用户_A57E76", "content": "这个盘子这个量就是刚好的么！姐妹链接有无！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A57E76]: 四格设计陶瓷餐盘", "comment_like_count": 0, "parent_id": "匿名用户_A57E76", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11福建"}, {"user_nick": "匿名用户_CED9EC", "content": "亲亲，炒菜放油和佐料吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CED9EC]: 少油少盐", "comment_like_count": 0, "parent_id": "匿名用户_CED9EC", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "匿名用户_B02194", "content": "减多久瘦了28斤啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02194]: 二个多月", "comment_like_count": 1, "parent_id": "匿名用户_B02194", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09福建"}], "stats": {"likes": 1064, "collects": 317, "comments": 19}, "images": ["data\\images\\6960ebf500000000210303fb\\0.jpg", "data\\images\\6960ebf500000000210303fb\\1.jpg", "data\\images\\6960ebf500000000210303fb\\2.jpg", "data\\images\\6960ebf500000000210303fb\\3.jpg", "data\\images\\6960ebf500000000210303fb\\4.jpg", "data\\images\\6960ebf500000000210303fb\\5.jpg", "data\\images\\6960ebf500000000210303fb\\6.jpg", "data\\images\\6960ebf500000000210303fb\\7.jpg"]}
{"title": "身体无恙，才能把生活过成想要的模样", "content": "生命是一段漫长的旅程，不同年龄段看到的是不一样的风景。 直到人生过半才会渐渐发现： 身体无恙，才能把生活过成想要的模样！ 我们总以为生活是一场赛跑，为了追上别人，哪怕透支身体也在所不惜。 殊不知，人生这场马拉松，到最后真正拼的，不是事业和金钱，而是健康。 曾看过一段话： 不要晒你的钱，到了医院，钱都不值钱； 不要晒你的工作，倒下了，无数人会比你做得更出色； 不要晒你的房，人走了，那就是在为别人作嫁衣裳； 你唯一可以炫耀的，只有你的健康！ 腰缠万贯也好，穷困潦倒也罢，都是过眼云烟，钱再重要，也要有命来耗。 前半生拼的命，后半生身体会加倍偿还。 要知道：不是因为你成功了，才有财富、有健康，而是因为有了健康才能获得成功、守住财富。 累的时候，别硬撑，该放手时就放手；困的时候，别熬夜，该睡觉时就睡觉。让自己健康生活，是对生命最好的交代。 别让工作占据了吃饭的时间，别让心事搅乱了一夜好眠。 人生的路还很长，只有身体无恙，才能把生活过成想要的模样。", "meta": {"publish_date": "2024-11-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7EC5DA", "content": "谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01甘肃"}, {"user_nick": "匿名用户_2A8C0D", "content": "健康的活着，平静的过着，开心的笑着，适当的忙着。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_096053", "content": "礼貌拿图 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_C97B31", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_1FE996", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_9E8DBA", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_CC33A4", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_180CAA", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_3A4962", "content": "礼貌拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_9586B8", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_976298", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_99B89D", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_DA8B52", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_B83AEA", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_471C51", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_48EB33", "content": "最后希望你健康平安 相识一场 往后各自安好 好好生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_4607A7", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_1DA579", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_1A209B", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_D4A84C", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 709, "collects": 339, "comments": 20}, "images": ["data\\images\\6729a2b2000000001d0389fa\\0.jpg"]}
{"title": "这个节目的科普做的太好了", "content": "本来想睡醒剪一个片段做成视频的， 但还是按捺不住想分享的心。 最喜欢的一段还是夏老师讲到身体运转的那一部分，她讲有些东西是需要在体内合成的，而不是说你吃的这个东西它有，然后就会直接转到你的体内。我表述的不完全准确，主持人在节目中总结的特别好，感觉大家可以去收听！ 这真的是我在2026年目前听过的最好的一期养生类的节目了，安利一下！期待能在编辑精选榜看到这一期节目！", "tags": ["拥抱我的身体信号", "about播客", "about热水频道", "健康的饮食习惯", "科普", "有趣的知识", "健康生活方式", "小宇宙", "身体的奥秘", "解码身体抵抗"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_209C56", "content": "姐妹们，我听完整理好笔记啦真的受益匪浅", "comment_like_count": 396, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_209C56]: 怎么吃，才能拥有高能量体质？｜播客笔记分享 看到博... http://xhslink.com/o/4s64p37Jyuq 复制后打开【小红书】查看笔记！", "comment_like_count": 28, "parent_id": "匿名用户_209C56", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前福建"}, {"user_nick": "匿名用户_96F00E", "content": "我昨天听完还做了笔记，转发了家人群，真的不错", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96F00E]: 我有在节目的评论区看到，有人说他转发了那个家族群应该是你，哈哈", "comment_like_count": 18, "parent_id": "匿名用户_96F00E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_B41CF4", "content": "讲的内容在《你是你吃出来的》这部科普书里就有", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B41CF4]: 是的 这老师当时出了好几本书", "comment_like_count": 8, "parent_id": "匿名用户_B41CF4", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_DFF8F6", "content": "听完美美给自己做了两个煎蛋", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFF8F6]: 我比你厉害 我还特意买猪油 煎上两个鸡蛋", "comment_like_count": 33, "parent_id": "匿名用户_DFF8F6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_AA4D61", "content": "有什么文献支撑吗？看了评论区整理的笔记，跟我目前学到过的很多知识相悖", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4D61]: 我也是，就比如那个动物油和植物油，我学到的是植物油会更好一点。而且里面有很多观点也打破了我的认知[呃R]比如少吃碳水多吃脂肪？，膳食宝塔中占比最大的就是碳水[呃R]不是很理解这个。。。[呃R]", "comment_like_count": 4, "parent_id": "匿名用户_AA4D61", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_00F856", "content": "请问是哪个APP可以收听？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00F856]: 小宇宙", "comment_like_count": 6, "parent_id": "匿名用户_00F856", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "匿名用户_14F8D9", "content": "哭了，这集播客里建议的好多都不能吃。因为吃药导致甘油三酯高动物油脂肪等都不能吃。然后鸡蛋过敏不能吃，牛奶会加重发炎也不能吃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前匈牙利"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14F8D9]: 那可以尝试一下其他高蛋白的东西呢，而且吃东西都讲究适度对不对，听到你说很多东西不能吃也不知道该讲什么，但是还是希望你能发现生活中一些美味的同时你又能吃的东西啦", "comment_like_count": 0, "parent_id": "匿名用户_14F8D9", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_691353", "content": "网易云有吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_691353]: 还真有找到了谢谢", "comment_like_count": 1, "parent_id": "匿名用户_691353", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A684B6", "content": "在哪里看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A684B6]: 小宇宙app", "comment_like_count": 0, "parent_id": "匿名用户_A684B6", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前江西"}, {"user_nick": "匿名用户_30FA1C", "content": "我就是高蛋白高脂肪低碳水吃法，不妨碍我工作日像个丧尸，只有周末复活", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30FA1C]: 请问高脂肪的食物有什么呢", "comment_like_count": 0, "parent_id": "匿名用户_30FA1C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新加坡"}], "stats": {"likes": 23000, "collects": 14000, "comments": 14}, "images": ["data\\images\\6972628f000000002103d8fb\\0.jpg", "data\\images\\6972628f000000002103d8fb\\1.jpg"]}
{"title": "补气血，其实非常简单", "content": "秋冬补气血的正确顺序🔥 补气血别瞎补！顺序错了，吃再多红枣枸杞也是白搭 补气血从不是简单的“食补堆砌”，它是环环相扣的系统工程——就像修一栋老房子：墙体开裂、地基返潮、电路老化，若只一股脑刷面漆，不过是掩耳盗铃。 真正的“补”，是补进去的东西能被身体吸收、运转，而非堆在体内变成“堵”。调对顺序，比补得再多都管用！ 我踩过无数盲目进补的坑，直到按这套顺序调理，气色才真的从脸上透出红润感： 1⃣️ 清肝：肝主疏泄，先通肝气才能打开气血运行的“通道” 2⃣️ 养脾胃：脾胃是气血生化之源，打好底子才能“造得出”气血 3⃣️ 去湿气：湿气不除，补进去的营养全成“废物” 4⃣️ 补气血：通道通了、底子牢了，此时进补才事半功倍", "tags": ["养生", "大健康", "补气血", "补气血有顺序", "学会养生很重要", "补气血这么", "养生要趁早", "养生补气血", "养生就是养命", "女人养气血", "气血虚", "气血不足", "大姨妈"], "meta": {"publish_date": "2025-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CD9A3", "content": "学到了，感谢分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CD9A3]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_3CD9A3", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_956157", "content": "补气血还有顺序学到了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_956157]: 相信你也是行家", "comment_like_count": 1, "parent_id": "匿名用户_956157", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_0F2CC0", "content": "我理解的养生，最终是学会与自己的身体和解与合作。在忙碌中寻平衡，在简单中得滋养，不苛求完美，而是日复一日地，温柔而坚定地爱惜自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F2CC0]: 说的非常棒，不过食养也是其中一个步骤", "comment_like_count": 0, "parent_id": "匿名用户_0F2CC0", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_585B2C", "content": "中医养气血以脾胃为本：三餐规律、清淡食补（红枣、山药等）助生化，不熬夜养元气，情绪平和避耗气，适度锻炼促循环，气血足则面色润、身心健～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_585B2C]: 说的太到位了，一看就是个行家", "comment_like_count": 0, "parent_id": "匿名用户_585B2C", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_132AAD", "content": "点赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_C9D715", "content": "学到了，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D87530", "content": "做一下熏蒸也可以补气血哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D87530]: 对，熏蒸确实很不错的方法，养生就是一套组合拳，把各种方法结合起来最好", "comment_like_count": 0, "parent_id": "匿名用户_D87530", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_4E8A79", "content": "看我主页，针对补女性气血", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_08AAAE", "content": "感谢分享，学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08AAAE]: 谢谢留言", "comment_like_count": 1, "parent_id": "匿名用户_08AAAE", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_5D7963", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D7963]: 谢谢，我将继续努力", "comment_like_count": 0, "parent_id": "匿名用户_5D7963", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}], "stats": {"likes": 2798, "collects": 2285, "comments": 17}, "images": ["data\\images\\69359209000000000d034ec1\\0.jpg", "data\\images\\69359209000000000d034ec1\\1.jpg", "data\\images\\69359209000000000d034ec1\\2.jpg", "data\\images\\69359209000000000d034ec1\\3.jpg", "data\\images\\69359209000000000d034ec1\\4.jpg", "data\\images\\69359209000000000d034ec1\\5.jpg", "data\\images\\69359209000000000d034ec1\\6.jpg"]}
{"title": "一人食｜吃干净健康的晚餐", "content": "🍽️今晚食谱： 白灼生菜 冬瓜虾滑汤", "tags": ["今天晚餐长这样", "一人居一人食", "吃得干净才能长得干净", "一人食", "减脂晚餐", "晚餐不重样", "晚餐", "晚餐食谱家常", "白灼生菜", "自己做饭"], "meta": {"publish_date": "2025-10-24", "original_date_location": "编辑于 2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_404F9C", "content": "虾滑要煮几分钟", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_404F9C]: 2分钟 熟了就行", "comment_like_count": 0, "parent_id": "匿名用户_404F9C", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_7E4FA6", "content": "虾滑有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E4FA6]: 左侧小清单有哦", "comment_like_count": 0, "parent_id": "匿名用户_7E4FA6", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_60F4BA", "content": "都爱吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_90833B", "content": "感觉很简单", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_34A852", "content": "这虾滑是自己剁的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34A852]: 买的成品哦 自己剁太麻烦啦", "comment_like_count": 0, "parent_id": "匿名用户_34A852", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_B9F44A", "content": "发现了新大陆，以为只有图片呢，翻到后面有操作步骤，哇喔～太棒了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_2D71B7", "content": "这么吃肯定瘦。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_6DB483", "content": "宝子你做的好健康啊，而且还有食欲，我们互相学习吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_4F3F05", "content": "自律的姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_06C56A", "content": "明天我煮这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}], "stats": {"likes": 2727, "collects": 1673, "comments": 2}, "images": ["data\\images\\68e51769000000000301a30f\\0.jpg", "data\\images\\68e51769000000000301a30f\\1.jpg", "data\\images\\68e51769000000000301a30f\\2.jpg", "data\\images\\68e51769000000000301a30f\\3.jpg", "data\\images\\68e51769000000000301a30f\\4.jpg", "data\\images\\68e51769000000000301a30f\\5.jpg", "data\\images\\68e51769000000000301a30f\\6.jpg", "data\\images\\68e51769000000000301a30f\\7.jpg"]}
{"title": "10个让身体越来越好的秘诀！", "content": "💪想让身体越来越好，其实不用大动作，从小习惯开始就行！ 每天🚶♀️快走半小时，让心脏更有力； 早点睡觉，让肝脏好好排毒； 多喝水💧、深呼吸🌿、少熬夜、吃七分饱，都是对身体的温柔照顾。 别把养生想得太复杂，坚持一点点改变，你的身体会在不知不觉中变轻盈、变有活力✨。", "tags": ["养生", "养生从改习惯开始", "养生之道贵在坚持", "健康生活", "女性成长", "健康的身体是最重要的", "健康的生活习惯", "你的身体比你更爱你自己", "让自己越来越好", "好的生活习惯"], "meta": {"publish_date": "2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_43BAD8", "content": "晚上好早点睡觉，不许熬夜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_B6D034", "content": "@", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_1B80AF", "content": "图片好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B80AF]: 谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_1B80AF", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_0AFFF2", "content": "真好，练起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_3E10E0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 648, "collects": 642, "comments": 6}, "images": ["data\\images\\68ff38a90000000003013452\\0.jpg", "data\\images\\68ff38a90000000003013452\\1.jpg", "data\\images\\68ff38a90000000003013452\\2.jpg", "data\\images\\68ff38a90000000003013452\\3.jpg", "data\\images\\68ff38a90000000003013452\\4.jpg", "data\\images\\68ff38a90000000003013452\\5.jpg", "data\\images\\68ff38a90000000003013452\\6.jpg", "data\\images\\68ff38a90000000003013452\\7.jpg", "data\\images\\68ff38a90000000003013452\\8.jpg", "data\\images\\68ff38a90000000003013452\\9.jpg", "data\\images\\68ff38a90000000003013452\\10.jpg"]}
{"title": "果然是干净午餐✨低卡饱腹真的绝啦……", "content": "今天午餐吃包菜鸡蛋炒牛肉➕100g米饭", "tags": ["减脂餐", "一人食吃什么", "掉秤不掉营养", "低卡低脂餐", "一周减脂餐不重样", "减脂期吃什么", "一人食Vlog", "减脂餐", "记录日常饮食低脂餐"], "meta": {"publish_date": "2025-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A54873", "content": "有没有姐妹帮我看一下 我一天这么吃体脂会不会掉啊如果会我将继续吃下去", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A54873]: 碳水太少了", "comment_like_count": 35, "parent_id": "匿名用户_A54873", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_A65970", "content": "生活化减脂的方式才是最持久，最容易坚持的减脂方式，这个我有话语权", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65970]: 是的，我之前这么吃，一个月瘦了18斤", "comment_like_count": 8, "parent_id": "匿名用户_A65970", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_82A00B", "content": "这样煮给娃吃是不是不咋长肉啊？我想要长肉肉的干净菜。😄", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82A00B]: 养猪还是养娃？每个孩子每个阶段都不同阿。", "comment_like_count": 30, "parent_id": "匿名用户_82A00B", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_A1DB28", "content": "牛肉哪里买的？什么部位，一直卖不到嫩嫩的牛肉", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1DB28]: 不要炒太久，试一下吊龙、雪花", "comment_like_count": 5, "parent_id": "匿名用户_A1DB28", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_E8D2EC", "content": "这么好吃，能减肥吗这菜，我能吃三碗饭", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8D2EC]: 真的吗", "comment_like_count": 1, "parent_id": "匿名用户_E8D2EC", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_A3FE6C", "content": "我的一人食", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3FE6C]: 鸡翅怎么做的啊 看着好好吃。", "comment_like_count": 2, "parent_id": "匿名用户_A3FE6C", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_F348BC", "content": "100克是没蒸之前还是蒸之后", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F348BC]: 一般都讲熟的重量", "comment_like_count": 3, "parent_id": "匿名用户_F348BC", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_10145E", "content": "坚持", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10145E]: 那是猪肝吗", "comment_like_count": 3, "parent_id": "匿名用户_10145E", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_7E014D", "content": "好好吃的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前马来西亚"}, {"user_nick": "匿名用户_CF498C", "content": "宝宝们 牛肉要怎么卖呀 不知道买哪个部位", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF498C]: 炒的话，我一般是买雪花或吊龙", "comment_like_count": 0, "parent_id": "匿名用户_CF498C", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}], "stats": {"likes": 27000, "collects": 19000, "comments": 26}, "images": ["data\\images\\68f4acf4000000000301c919\\0.jpg", "data\\images\\68f4acf4000000000301c919\\1.jpg", "data\\images\\68f4acf4000000000301c919\\2.jpg", "data\\images\\68f4acf4000000000301c919\\3.jpg", "data\\images\\68f4acf4000000000301c919\\4.jpg"]}
{"title": "🥩牛肉烤时蔬，超简单的懒人减脂餐！", "content": "▪️食材： 牛肉🥩、西兰花🥦、贝贝南瓜🎃、玉米🌽、圣女果🍅 ▪️步骤： 1.西兰花焯水5分钟 2.贝贝南瓜、玉米、牛肉用油、生抽、墨胡椒拌勾腌制后，放室气炸锅180度15分钟 3.放入西兰花和蛋女果，150度5分钟 4.装盘 - 有肉有蔬菜的低卡饱腹减脂餐！ 太香啦！板栗口感的贝贝南瓜！焦香浓郁的玉米！牛肉也外焦里嫩！这一锅我可以连续吃一周！", "tags": ["减脂餐", "牛肉", "不开火的料理", "牛肉烤时蔬", "好吃的减脂餐", "健康饮食", "低脂餐", "健身餐", "空气炸锅美食", "一人食吃什么"], "meta": {"publish_date": "2025-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E7147", "content": "希望能熟", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E7147]: ", "comment_like_count": 27, "parent_id": "匿名用户_5E7147", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "主页还有好多低脂简单美食", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 小恋饭饭]: 泼墨陶瓷大汤碗 同款碗", "comment_like_count": 7, "parent_id": "小恋饭饭", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_5C9D5C", "content": "为什么你们烤的牛肉是熟的 我根本烤不熟", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C9D5C]: 宝是肉切厚了吗？空气炸锅20分钟肉粒还不熟嘛", "comment_like_count": 0, "parent_id": "匿名用户_5C9D5C", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_39FA9D", "content": "成功！但是有个问题，牛肉很干，怎么保证有汁水！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39FA9D]: 用油拌匀腌制能锁住牛肉水分，其次就是选肥一点点的", "comment_like_count": 0, "parent_id": "匿名用户_39FA9D", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_DF3EA8", "content": "这就是不认真看文字的后果", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF3EA8]: 没事，记得中间打开看看熟的程度，根据熟的程度来缩短或拉长时间。", "comment_like_count": 2, "parent_id": "匿名用户_DF3EA8", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_2341A1", "content": "南瓜不用水煮直接放里么？我刚整了一下为啥没熟呢？在线等急", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2341A1]: 不用煮，20分钟180度可以熟了，煮也行熟的更快。", "comment_like_count": 0, "parent_id": "匿名用户_2341A1", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_C8AA2A", "content": "贝贝南瓜……20分钟还邦邦硬……没有切很厚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8AA2A]: 20分钟200度", "comment_like_count": 0, "parent_id": "匿名用户_C8AA2A", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_E5D865", "content": "请问要腌制多久呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_FFCCB8", "content": "刚做完感觉把牛肉烤老了 有点难嚼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFCCB8]: 好有食欲牛肉可以缩短一点时间", "comment_like_count": 0, "parent_id": "匿名用户_FFCCB8", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_DDC700", "content": "牛肉柴柴的，大家也会这样吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDC700]: 1.看牛肉好坏，好的牛肉即使老了也不会老。", "comment_like_count": 1, "parent_id": "匿名用户_DDC700", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}], "stats": {"likes": 45000, "collects": 34000, "comments": 12}, "images": ["data\\images\\6895e0d4000000002502399d\\0.jpg", "data\\images\\6895e0d4000000002502399d\\1.jpg", "data\\images\\6895e0d4000000002502399d\\2.jpg", "data\\images\\6895e0d4000000002502399d\\3.jpg", "data\\images\\6895e0d4000000002502399d\\4.jpg", "data\\images\\6895e0d4000000002502399d\\5.jpg", "data\\images\\6895e0d4000000002502399d\\6.jpg"]}
{"title": "抗yan食物Top20，附促yan食物避雷", "content": "", "tags": ["健康饮食科普", "肠道健康", "健康养生", "健康科普", "食物与健康", "健康的饮食习惯", "吃出你的健康"], "meta": {"publish_date": "2025-09-12", "original_date_location": "编辑于 2025-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A1515E", "content": "一天一粒丁香，抗炎很厉害", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1515E]: 能这么吃吗？", "comment_like_count": 19, "parent_id": "匿名用户_A1515E", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_A044BD", "content": "我每隔几天会吃一勺姜黄粉，直接喝一口水咽下去，因为真的难吃，所以长痛不如短痛，好处是不怎么长痘痘了", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A044BD]: 杏仁奶煮熱+姜黃粉+肉桂粉再加一點黑胡椒很好喝", "comment_like_count": 58, "parent_id": "匿名用户_A044BD", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_F287AB", "content": "泡菜还抗炎吗", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F287AB]: 天然发酵食品", "comment_like_count": 105, "parent_id": "匿名用户_F287AB", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_B97398", "content": "受不了了，其他的我都可以接受但是大米饭我觉得可以吃我就是喜欢吃米饭", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B97398]: 可以大米里面掺点杂粮", "comment_like_count": 7, "parent_id": "匿名用户_B97398", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_EE17DC", "content": "竟然没有折耳根中医都说了折耳根除了难吃，没有缺点", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE17DC]: 这种东西怎么可能研究折耳根，都是以欧美人视角出发的。", "comment_like_count": 39, "parent_id": "匿名用户_EE17DC", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_FCF7FB", "content": "今天刚刷到了番茄促炎，尤其是关节炎（大部分茄科植物都会）", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCF7FB]: 煮熟就会降解掉，不要吃生的就行", "comment_like_count": 9, "parent_id": "匿名用户_FCF7FB", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_9DF79D", "content": "得吃多少蓝莓和草莓能有用阿 还是吃点蓝莓草莓提取的药片子？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF79D]: 可以喝巴西莓粉", "comment_like_count": 5, "parent_id": "匿名用户_9DF79D", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_06C56A", "content": "全脂牛奶也不行吗 像我这种不爱吃肉的 就靠蛋奶素为主了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 必须吃 不吃命没了 蛋白质必须够 一天当中碳水摄入不超过拳头大小没事 蛋白质摄入两个2-3个拳头 尽量不吃水果 苹果除外 多吃深绿色蔬菜 多运动 注意一定要运动晒太阳 否则皮肤不健康", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_F725C4", "content": "白米饭？？靠谱吗这调查", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F725C4]: 好像白米饭那一张图标题是促炎", "comment_like_count": 2, "parent_id": "匿名用户_F725C4", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_F5500E", "content": "其实我就很好奇哈 米饭也就是地里长出来的，为什么整天说这个碳水不行呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5500E]: 没有说不行，不行的是精加工+不运动，你不脱壳直接吃肯定对身体好，但是口感很差", "comment_like_count": 0, "parent_id": "匿名用户_F5500E", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}], "stats": {"likes": 48000, "collects": 43000, "comments": 16}, "images": ["data\\images\\67bfd7c6000000002902a62f\\0.jpg", "data\\images\\67bfd7c6000000002902a62f\\1.jpg"]}
{"title": "马斯克早餐确实可以维持一天的好精力", "content": "就是稍微有点费劲，还得洗锅", "tags": ["我的早餐", "健康早餐", "健身餐"], "meta": {"publish_date": "2025-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CF5ADA", "content": "那会我高中早上就吃这个 牛羊猪换着吃 每天早读背书精神猛得一批ip江苏", "comment_like_count": 8892, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF5ADA]: 红肉里面铁离子多，相当于变相补血。但铁离子过多对大脑不利，因为大脑无法有效代谢掉所有铁离子。老了以后对认知不好。", "comment_like_count": 5517, "parent_id": "匿名用户_CF5ADA", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_903C34", "content": "推荐一个贫穷版爱吃鸡蛋的可以直接早餐吃四个鸡蛋。高中在国内天天小笼包饭团，到学校第一节课就困了。上了大学之后要么不吃要么吃四个白煮蛋蘸酱油醋，精神抖擞", "comment_like_count": 4106, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_903C34]: @小别兔别又别", "comment_like_count": 13, "parent_id": "匿名用户_903C34", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_9A75CD", "content": "留学的时候我自己做的经典早午饭：先煎俩煎蛋一块牛排，抓一把菜叶子和蘑菇炒一炒，最后从冰箱里翻两片面包盖上面热热，直接端平底锅吃。这一顿吃完从上午11点肝到晚上11点再煮宵夜继续赶due，吃了一年多虽然人累得要死但气色始终很好还不长痘。", "comment_like_count": 728, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A75CD]: 学习了！", "comment_like_count": 5, "parent_id": "匿名用户_9A75CD", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_43AB81", "content": "我一个同事 这么连续吃了半年 顿顿晚上吃烧烤 就是纯肉蛋 不吃碳水 重油重盐 现在人在ICU", "comment_like_count": 638, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43AB81]: 进ICU的原因是什么呢，某个器官不行了？", "comment_like_count": 11, "parent_id": "匿名用户_43AB81", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_75B58C", "content": "大家别分析了 这种级别的富豪肯定是有专业人士把关衣食住行的", "comment_like_count": 127, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B58C]: 而且马斯克那肚腩太大了", "comment_like_count": 240, "parent_id": "匿名用户_75B58C", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_2963DA", "content": "这样吃了一个月，精气神好，肚子也平坦了就是荷包重创了", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2963DA]: 我也是 这样一个月瘦了16斤，没吃又回去了5斤，就是天天吃吃不起啊", "comment_like_count": 20, "parent_id": "匿名用户_2963DA", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_116FDF", "content": "再来一杯黑咖啡和煮一个土豆，白天都不用吃东西了，能量直接拉满", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_116FDF]: 啊？刚好家里唯一的蔬菜就剩土豆了😅…水煮土豆？那怎么调味怎么吃呢", "comment_like_count": 11, "parent_id": "匿名用户_116FDF", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_99303C", "content": "还是要慎重，我长期早上吃两个鸡蛋，一天有时候吃4个，水煮蛋，胆固醇超标很多尤其低密度值，去看心血管医生说一天不要超过2个。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99303C]: 别吃蛋黄", "comment_like_count": 7, "parent_id": "匿名用户_99303C", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_A08B57", "content": "为什么叫马斯克早餐？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08B57]: 因为有次他自己说的…早餐只吃牛排跟鸡蛋后，整个人像充满电一样", "comment_like_count": 54, "parent_id": "匿名用户_A08B57", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_4BA5DE", "content": "这蛋白质太多了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA5DE]: 人体每天需要的蛋白质很多", "comment_like_count": 33, "parent_id": "匿名用户_4BA5DE", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}], "stats": {"likes": 19000, "collects": 7404, "comments": 8892}, "images": ["data\\images\\682ac63c000000000f032118\\0.jpg", "data\\images\\682ac63c000000000f032118\\1.jpg"]}
{"title": "减脂期的9吃9不吃，狠狠逼自己瘦下不吧。", "content": "减肥吃什么？来吧姐妹，把优质蛋白、主食、蔬菜、水果都给大家整理好啦，快来抄作业吧。 吃对食物，减肥真的事半功倍。", "tags": ["减肥", "减脂", "生活化减脂", "掉秤不掉营养", "让你越吃越瘦", "瘦身", "吃出健康活出健康", "健康饮食", "减脂"], "meta": {"publish_date": "2025-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_29189C", "content": "香蕉应该是要吃的，去水肿啊", "comment_like_count": 286, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29189C]: 而且含钾，是优质碳水", "comment_like_count": 275, "parent_id": "匿名用户_29189C", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_8C8FA3", "content": "白馒头为啥不行不是干净碳水吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8FA3]: 也是精致碳水吧", "comment_like_count": 3, "parent_id": "匿名用户_8C8FA3", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_CA35A1", "content": "香蕉为什么不行", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA35A1]: 香蕉好像含糖量挺高吧", "comment_like_count": 7, "parent_id": "匿名用户_CA35A1", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_373C97", "content": "我每天固定早上一个香蕉配肉青菜中午一个馒头炒菜配肉，晚上半碗米饭配青菜和肉，瘦了36斤", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_373C97]: 多久瘦的？你很年轻吧", "comment_like_count": 0, "parent_id": "匿名用户_373C97", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_694819", "content": "主食一个不能吃呗 面条也不能吃啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_694819]: 对了，还哐哐掉头发", "comment_like_count": 0, "parent_id": "匿名用户_694819", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_0EB52A", "content": "一个夏天吃了十个榴莲，没长一斤也没掉一斤，哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB52A]: 恭喜姐妹是不易胖体质", "comment_like_count": 0, "parent_id": "匿名用户_0EB52A", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_23AD5D", "content": "厉害👍🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_627FCD", "content": "四个多月 瘦了30斤 几乎每天早上两个鸡蛋一根香蕉啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_627FCD]: 中午和晚上呢？", "comment_like_count": 0, "parent_id": "匿名用户_627FCD", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_A7682E", "content": "注意量很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_50BA69", "content": "怎么减的？求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 7694, "collects": 5270, "comments": 286}, "images": ["data\\images\\691c60ec000000001d0390f6\\0.jpg", "data\\images\\691c60ec000000001d0390f6\\1.jpg", "data\\images\\691c60ec000000001d0390f6\\2.jpg", "data\\images\\691c60ec000000001d0390f6\\3.jpg", "data\\images\\691c60ec000000001d0390f6\\4.jpg", "data\\images\\691c60ec000000001d0390f6\\5.jpg", "data\\images\\691c60ec000000001d0390f6\\6.jpg"]}
{"title": "健康自信的美式甜心辣妹风，谁能不爱啊！", "content": "这种健康、阳光、充满自信的复古美式甜辣风 又带点小性感的调调，谁能不爱啊！ 图片来源于Lexi Mars", "tags": ["每天一个穿搭灵感", "秋冬穿搭", "极简穿搭", "ins博主穿搭", "时尚博主都这么穿", "职场通勤穿搭", "美式辣妹", "美式甜心", "欧美穿搭", "辣妹穿搭"], "meta": {"publish_date": "2026-01-04", "original_date_location": "01-04 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_C0CF84", "content": "好喜欢 这阳光 这穿搭 这身材[亲一个R]", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0CF84]: 前提有这种身材", "comment_like_count": 1, "parent_id": "匿名用户_C0CF84", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_41C578", "content": "都好飒，感觉能一拳干死一个男的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_5D3D51", "content": "这身材真是馋死我了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D3D51]: @iamsigrid", "comment_like_count": 0, "parent_id": "匿名用户_5D3D51", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_F97353", "content": "想要第一张左边的图片", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F97353]: ", "comment_like_count": 16, "parent_id": "匿名用户_F97353", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_5EC978", "content": "腿精们", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06福建"}, {"user_nick": "匿名用户_FC664E", "content": "想知道她的身高体重这种的数据有没有呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC664E]: BMI20左右", "comment_like_count": 0, "parent_id": "匿名用户_FC664E", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10云南"}, {"user_nick": "匿名用户_0CE177", "content": "这身材怎么练习的[泪崩R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE177]: 一半靠基因吧", "comment_like_count": 1, "parent_id": "匿名用户_0CE177", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10云南"}, {"user_nick": "匿名用户_580898", "content": "真好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_1B9530", "content": "求求图6左边的照片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B9530]: ", "comment_like_count": 1, "parent_id": "匿名用户_1B9530", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_649ACE", "content": "想要第一张右边的图片", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649ACE]: ", "comment_like_count": 3, "parent_id": "匿名用户_649ACE", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 8951, "collects": 2794, "comments": 1}, "images": ["data\\images\\6959d34c000000001d038205\\0.jpg", "data\\images\\6959d34c000000001d038205\\1.jpg", "data\\images\\6959d34c000000001d038205\\2.jpg", "data\\images\\6959d34c000000001d038205\\3.jpg", "data\\images\\6959d34c000000001d038205\\4.jpg", "data\\images\\6959d34c000000001d038205\\5.jpg", "data\\images\\6959d34c000000001d038205\\6.jpg", "data\\images\\6959d34c000000001d038205\\7.jpg", "data\\images\\6959d34c000000001d038205\\8.jpg", "data\\images\\6959d34c000000001d038205\\9.jpg", "data\\images\\6959d34c000000001d038205\\10.jpg", "data\\images\\6959d34c000000001d038205\\11.jpg", "data\\images\\6959d34c000000001d038205\\12.jpg", "data\\images\\6959d34c000000001d038205\\13.jpg", "data\\images\\6959d34c000000001d038205\\14.jpg", "data\\images\\6959d34c000000001d038205\\15.jpg", "data\\images\\6959d34c000000001d038205\\16.jpg"]}
{"title": "减脂抗炎便当🍱一周不重样搭配分享第三弹", "content": "朋友们最近也在健康饮食哦！给大家分享下最近我的减脂抗炎便当🍱 ✔️第1天：水油焖西兰花、烤彩椒杏鲍菇鸡腿肉、蒸紫薯 ✔️第2天：水油焖平菇芥兰、彩椒芦笋炒虾仁、鹰嘴豆麦仁饭 ✔️第3天：水油焖红苋菜、烤白蘑菇彩椒三文鱼、蒸玉米 ✔️第4天：水油焖菜心花白蘑菇、彩椒炒鸡腿肉、鹰嘴豆麦仁饭 ✔️第5天：蒸紫薯、白灼虾、水油焖西兰花、西葫芦炒滑子菇、原豆复兴鹰嘴豆酱和黄瓜沙拉 ✔️第6天：水油焖西兰花茭白、蒸南瓜、烤鳕鱼鹿茸菇 ✔️第7天：虾仁炒西兰花鹿茸菇、玉米粒、白灼菜心花 ✔️第8天：烤虾白玉菇、蒸南瓜、水油焖菠菜 ✔️第9天：水油焖芦笋菠菜、番茄蘑菇牛肉、蒸红薯 〰️ 搭配思路： 🟠调料：橄榄油(炒菜)、山茶油(炒菜)、亚麻籽油(凉拌、豆浆)、盐、黑胡椒、欧芹碎、姜黄粉、肉桂粉、柠檬海盐黑胡椒 🟢蔬菜：每天早上、中午、尽可能摄入4到5种以上蔬菜，通常绿叶菜选2到3种如菠菜、芥蓝、茼蒿、生菜、苦苣、豌豆尖、白菜等，十字花科选一种如西兰花、西兰苔等，菌菇类也会选一种如白玉菇、蟹味菇、金针菇、平菇、双孢菇等，其他蔬菜就是会看季节的时令菜了，也会搭配胡萝卜、西红柿、彩椒、洋葱等等； 🔴脂肪、蛋白质：每周吃1到2次三文鱼或青花鱼，虾仁或虾，牛肉，鸡蛋，鸡胸肉，鸡腿肉等 🔵主食：红薯、紫薯、糙米饭、玉米、意大利面、芋头、鹰嘴豆麦仁饭、豆类做成豆浆以上几类每天都是必吃在其中选几种。 大家也可以按照这个思路去搭配自己的便当，吃饱又吃好还要吃健康！", "tags": ["今日便当", "上班族带饭", "一周减脂餐不重样", "中式轻食", "一人食吃什么", "吃出健康", "一周美食打卡", "一个人也要好好吃饭", "好好吃饭", "减脂", "减脂餐打卡", "减脂期吃什么", "减脂低卡美食", "减脂午餐", "我的减脂餐", "抗炎", "抗炎饮食", "抗炎生活", "抗炎攻略", "抗炎减脂", "抗炎食谱", "一人食", "吃出健康", "痘肌", "痘肌饮食"], "meta": {"publish_date": "2024-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DC29C", "content": "上班族，怎么解决带饭，没办法起那么早做饭", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DC29C]: 我都是前一天晚上做", "comment_like_count": 7, "parent_id": "匿名用户_9DC29C", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_E3EEEE", "content": "自己带饭每次吃光光！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3EEEE]: 非常棒！", "comment_like_count": 0, "parent_id": "匿名用户_E3EEEE", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_52C5A2", "content": "我这个份量是不是太多了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52C5A2]: 看起来还可以呀，多点蔬菜没关系的", "comment_like_count": 1, "parent_id": "匿名用户_52C5A2", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_7F0B07", "content": "早上带过去。中午吃的时候不会馊吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0B07]: 放冰箱呀", "comment_like_count": 1, "parent_id": "匿名用户_7F0B07", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_6C5338", "content": "这是午饭吗？晚餐吃啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5338]: 晚餐也是在外面尽可能吃类似的饭", "comment_like_count": 0, "parent_id": "匿名用户_6C5338", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_FAC803", "content": "不吃主食能饱吗？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC803]: 都有主食的呀", "comment_like_count": 1, "parent_id": "匿名用户_FAC803", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_F8840F", "content": "看着不难，容易做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_0D6654", "content": "姐妹只提前做第二天的吗，还是会做一周的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D6654]: 我都是做第二天，感觉有些菜冷冻过没那么好吃了", "comment_like_count": 0, "parent_id": "匿名用户_0D6654", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_94E5EA", "content": "再也不用为每天中午吃什么发愁了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94E5EA]: ", "comment_like_count": 0, "parent_id": "匿名用户_94E5EA", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_AD05F7", "content": "热量有这么高嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD05F7]: 哈哈哈哈有的，有些食物看起来平平无奇，热量高的很", "comment_like_count": 0, "parent_id": "匿名用户_AD05F7", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 8922, "collects": 6821, "comments": 3}, "images": ["data\\images\\6651d2fc0000000016011eae\\0.jpg", "data\\images\\6651d2fc0000000016011eae\\1.jpg", "data\\images\\6651d2fc0000000016011eae\\2.jpg", "data\\images\\6651d2fc0000000016011eae\\3.jpg", "data\\images\\6651d2fc0000000016011eae\\4.jpg", "data\\images\\6651d2fc0000000016011eae\\5.jpg", "data\\images\\6651d2fc0000000016011eae\\6.jpg", "data\\images\\6651d2fc0000000016011eae\\7.jpg", "data\\images\\6651d2fc0000000016011eae\\8.jpg", "data\\images\\6651d2fc0000000016011eae\\9.jpg", "data\\images\\6651d2fc0000000016011eae\\10.jpg", "data\\images\\6651d2fc0000000016011eae\\11.jpg", "data\\images\\6651d2fc0000000016011eae\\12.jpg"]}
{"title": "远离医院，身体健康", "content": "一些有趣的科学小知识: 🎈保持好心情，身体会分泌内啡肽，让你快乐又健康~ 💤规律作息能帮细胞在夜晚悄悄XiuFu，睡个好觉太重要啦! 🏃适度运动可以让MianYiLi蹭蹭上涨，活力满满迎接每一天! 我的日常身心养护秘籍: 🌟晨间活力:对着镜子给自己一个大大的微笑 再花5分钟拉伸一下开启元气满满的一天~ 🍽️饮食感恩:细嚼慢咽，用心感受每一口食物带来的能量，好好吃饭就是爱自己! 🛏️睡前放松:点上喜欢的精油香薰，写几句感恩日记，在温馨的氛围里进入甜甜的梦乡~ 贴心养护小贴士: 💦每天8杯温水不能少，加片柠檬更赞，帮身体补充水分又能 KangYangHua~ 🌛尽量在23点前入睡，让身体得到充分的休息，养出好气色! 🧘每周安排3次30分钟的有氧运动，慢跑、瑜伽都可以，动起来就对啦! 用积极的话语鼓励自己，远离消极情绪，心态好身体才会更好~", "tags": ["时刻关注自己身体健康", "健康很重要", "愿人间再无疾病", "让病毒远离我们", "身体健康才是最重要的", "大健康", "身体更健康", "但愿世上人无病"], "meta": {"publish_date": "2025-12-16", "original_date_location": "编辑于 2025-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A36947", "content": "确认我和全家人身体健康，平安幸福", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A36947]: ", "comment_like_count": 10, "parent_id": "匿名用户_A36947", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_A41A78", "content": "确认我和全家人身体健康，平安幸福", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A41A78]: ", "comment_like_count": 0, "parent_id": "匿名用户_A41A78", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_CB9873", "content": "确认，全家人身体健康平平安安", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB9873]: ", "comment_like_count": 1, "parent_id": "匿名用户_CB9873", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_230D3B", "content": "确认！全家健康平安长寿", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230D3B]: ", "comment_like_count": 0, "parent_id": "匿名用户_230D3B", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_294DE3", "content": "我和家人都一直健健康康平平安安顺顺利利", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_294DE3]: ", "comment_like_count": 1, "parent_id": "匿名用户_294DE3", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_C3F0DB", "content": "确认确认确认！！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3F0DB]: ", "comment_like_count": 5, "parent_id": "匿名用户_C3F0DB", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_628CBE", "content": "确认，全家人身体健康平平安安", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_628CBE]: ", "comment_like_count": 4, "parent_id": "匿名用户_628CBE", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_2A2EFE", "content": "爸爸妈妈身体健康", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A2EFE]: ", "comment_like_count": 0, "parent_id": "匿名用户_2A2EFE", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_0BAD35", "content": "全家身体健康", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BAD35]: ", "comment_like_count": 1, "parent_id": "匿名用户_0BAD35", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_0C34F0", "content": "太实用的健康秘籍！保持好心情、规律作息+适度运动，再加上饮食感恩和睡前放松，简单又易坚持～ 每天8杯温水+23点前入睡，跟着做远离医院超安心！#健康生活小技巧 #身心养护指南 #拒绝emo拥抱健康 #日常养生不费力 #愿人人无病安康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 6760, "collects": 181, "comments": 48}, "images": ["data\\images\\69319b9a000000001e03b28a\\0.jpg"]}
{"title": "🕊️小羊抱抱能量头像 人缘桃花事业健康✨", "content": "⬆️健康+情绪稳定 ⬆️行动力 ⬆️灵感与创造力 ⬆️智慧 ⬆️吸引贵人+防人际冲突 ⬆️合作+信任 ⬆️亲和力 ⬆️交友+恋爱 ⬆️身体恢复+缓解压力 ⬆️文艺/设计/教育行业 ⬆️内在成长+冥想 bug⬇️：决断力稍弱+感性 🈲：忌🔥/忌🏆 ⚠️： 图源网络 自改buff版 侵权可联系删除🧎 正能量积极心态传播☀️ 纯原创主观分析🈲转 感谢大家喜欢🥹 不喜欢可滑走 请勿批判/引战 不要询问其他老师的图片 每个人角度不同 对比无意义 尊重每位老师劳动成果🙏", "tags": ["好运头像", "今天你换头像了吗", "私藏头像", "和小羊拍照", "总要来一趟大西北吧", "小羊", "头像分享", "风吹草低见羊羊", "氛围感头像", "风吹草地见牛羊"], "meta": {"publish_date": "2025-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84BFAF", "content": "我想问一下忌🔥和忌🏆是啥意思", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84BFAF]: 蹲", "comment_like_count": 8, "parent_id": "匿名用户_84BFAF", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_3C0AA2", "content": "礼拿 这个头像看着就让人很舒适爱你主播", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C0AA2]: 爱你宝宝", "comment_like_count": 1, "parent_id": "匿名用户_3C0AA2", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_8C9C8D", "content": "忌🔥/忌🏆是什么意思呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C9C8D]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_8C9C8D", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_6B58BF", "content": "这个头像是哪个博主呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B58BF]: 不清楚宝宝 我是在网上找到的", "comment_like_count": 0, "parent_id": "匿名用户_6B58BF", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_746A37", "content": "礼貌拿图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_BECF88", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:33广西"}, {"user_nick": "匿名用户_BB2789", "content": "礼貌拿老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_698CAD", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_C5747D", "content": "礼拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_ACDE92", "content": "申请", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前江西"}], "stats": {"likes": 6853, "collects": 1551, "comments": 19}, "images": ["data\\images\\68b40369000000001b023f70\\0.jpg"]}
{"title": "健康早餐|抗炎抗氧", "content": "人长寿是多因素的，心态、遗传、起居、运动都很重要。但饮食是重中之重，因为一“ you are what you eat !” 分享早餐食材及做法： ⚪️奶昔：杏仁奶+蛋白粉两勺+半个香蕉（补充蛋白质+维生素） 🟢菠菜：热锅小火放橄榄油，低温炒几分钟，放盐翻炒均匀起锅。（补充维生素+胡萝卜素+抗衰老） 🟤口蘑：热锅放葡萄籽油中大火翻炒三四分钟，放黑胡椒和海盐，起锅。（微量元素+膳食纤维+维生素d） 🟡鸡蛋：每天一个鸡蛋。 （全营养） 🟣紫薯：削皮放锅内大火蒸十分钟（优质碳水+花青素+抗氧化） 🔵黑树莓：（花青素+抗氧抗炎） ⚫️核桃：无加工核桃仁两颗（蛋白质+维生素+omg3）", "tags": ["健康养生", "减肥减脂吃这些", "我的健康生活", "抗衰老", "早餐吃什么"], "meta": {"publish_date": "2021-09-05", "original_date_location": "编辑于 2021-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_22A324", "content": "新鲜莓果都是从哪买的啊没看超市有卖的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-09-10", "original_date_location": "2021-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22A324]: 河马呀", "comment_like_count": 2, "parent_id": "匿名用户_22A324", "is_author": 1, "date": "2021-09-10", "original_date_location": "2021-09-10"}, {"user_nick": "匿名用户_B53E99", "content": "you are what u eat ?!? 我天天吃垃圾食品 意思我是垃圾吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-09", "original_date_location": "2021-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B53E99]: ：", "comment_like_count": 0, "parent_id": "匿名用户_B53E99", "is_author": 1, "date": "2021-10-04", "original_date_location": "2021-10-04"}, {"user_nick": "匿名用户_570A36", "content": "葡萄籽油不抗炎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_570A36]: 是呀，但是人体需要摄入多种油脂 omg6和omg9做菜的油都要有，注意比例交叉吃～", "comment_like_count": 1, "parent_id": "匿名用户_570A36", "is_author": 1, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "匿名用户_F71678", "content": "抗炎什么意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-08", "original_date_location": "2021-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F71678]: 身体炎症", "comment_like_count": 0, "parent_id": "匿名用户_F71678", "is_author": 1, "date": "2021-09-09", "original_date_location": "2021-09-09"}, {"user_nick": "匿名用户_C7A264", "content": "不吃碳水吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-26", "original_date_location": "2021-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7A264]: 吃呀", "comment_like_count": 0, "parent_id": "匿名用户_C7A264", "is_author": 1, "date": "2021-09-26", "original_date_location": "2021-09-26"}, {"user_nick": "匿名用户_8742DD", "content": "有没有人跟我一样，一整根菠菜咽不下去会卡住喉咙的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-08", "original_date_location": "2021-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8742DD]: 有 还得往外拽。。。", "comment_like_count": 0, "parent_id": "匿名用户_8742DD", "is_author": 1, "date": "2021-09-09", "original_date_location": "2021-09-09"}, {"user_nick": "匿名用户_7701FF", "content": "餐具好好看盘子有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7701FF]: 主页里有专门分享餐具的笔记哦", "comment_like_count": 0, "parent_id": "匿名用户_7701FF", "is_author": 1, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "匿名用户_9FB6A5", "content": "蛋白粉喝什么牌子啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB6A5]: 参考一下：植物蛋白粉orgain", "comment_like_count": 0, "parent_id": "匿名用户_9FB6A5", "is_author": 1, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "匿名用户_AF1F50", "content": "小姐姐的核桃都是生的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF1F50]: 对，生吃的营养损失最小", "comment_like_count": 0, "parent_id": "匿名用户_AF1F50", "is_author": 1, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "匿名用户_06C56A", "content": "抗炎可以吃雞蛋🥚吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-20", "original_date_location": "2022-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你对鸡蛋过敏就不吃，或者免疫系统相关疾病的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2022-01-20", "original_date_location": "2022-01-20"}], "stats": {"likes": 6150, "collects": 3865, "comments": 6}, "images": ["data\\images\\61344a3f0000000021037e98\\0.jpg", "data\\images\\61344a3f0000000021037e98\\1.jpg", "data\\images\\61344a3f0000000021037e98\\2.jpg", "data\\images\\61344a3f0000000021037e98\\3.jpg"]}
{"title": "一周干净饮食吃什么（合集）", "content": "谁懂…这样吃真的好舒服！！ 干净健康，营养美味～ 吃完没啥负担感，肠胃和身心都巨满足 . 如果你不知道吃什么，可以来试试这样的搭配！ 少油少盐，吃得丰富，减脂期也可以大满足！ . 1️⃣ 番茄烩丸子➕西葫芦炒蛋 2️⃣ 滑蛋芝士肉饼盖饭➕菠菜鱼丸汤 3️⃣ 萝卜片肉丸汤➕西兰花炒肉末 4️⃣ 洋葱肥牛炒乌冬➕秋葵蒸蛋 5️⃣ 冬瓜丸子汤➕豆芽炒鸡蛋 6️⃣ 放纵餐：红油口水鸡➕蒜蓉生菜 7️⃣ 花生胡萝卜莲藕排骨汤➕低脂版炸平菇 做法都放在图片里了哦～～单个教程可以在🐷页往前翻翻！", "tags": ["一人食吃什么", "健康餐", "干净饮食", "低脂餐", "一周吃饭不重样", "一周减脂餐不重样", "我的减脂餐", "低油低盐饮食", "低卡低脂餐"], "meta": {"publish_date": "2025-11-22", "original_date_location": "编辑于 2025-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3F2989", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_D2274A", "content": "好干净", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_5563F4", "content": "碗碗有🔗吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5563F4]: 哪个碗", "comment_like_count": 0, "parent_id": "匿名用户_5563F4", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_05D678", "content": "罗宋汤嘛！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_1C4A07", "content": "太会吃了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_FA06A5", "content": "好干净", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_A9B8A9", "content": "好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_EDC824", "content": "干净又美味", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_8CC459", "content": "这个食谱好健康啊，感觉吃了又有满足感又能控制摄入热量收藏收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_3A7171", "content": "好干净的饮食啊 看着太香了诶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 3625, "collects": 2283, "comments": 11}, "images": ["data\\images\\69201562000000000d0356aa\\0.jpg", "data\\images\\69201562000000000d0356aa\\1.jpg", "data\\images\\69201562000000000d0356aa\\2.jpg", "data\\images\\69201562000000000d0356aa\\3.jpg", "data\\images\\69201562000000000d0356aa\\4.jpg", "data\\images\\69201562000000000d0356aa\\5.jpg", "data\\images\\69201562000000000d0356aa\\6.jpg", "data\\images\\69201562000000000d0356aa\\7.jpg", "data\\images\\69201562000000000d0356aa\\8.jpg", "data\\images\\69201562000000000d0356aa\\9.jpg", "data\\images\\69201562000000000d0356aa\\10.jpg", "data\\images\\69201562000000000d0356aa\\11.jpg", "data\\images\\69201562000000000d0356aa\\12.jpg", "data\\images\\69201562000000000d0356aa\\13.jpg", "data\\images\\69201562000000000d0356aa\\14.jpg", "data\\images\\69201562000000000d0356aa\\15.jpg", "data\\images\\69201562000000000d0356aa\\16.jpg", "data\\images\\69201562000000000d0356aa\\17.jpg"]}
{"title": "吃得舒服的减脂餐", "content": "今天的饭是一个人的减脂餐 我称之为杂蔬虾仁鸡肉拌饭🥣 都是我爱的食材！！ 干净的饭饭，很好吃～ 做起来也简单 . 🌽 食材：鸡腿、虾仁、西兰花/胡萝卜/玉米粒 1⃣️ 提前腌制鸡肉和虾仁： 1）鸡腿洗净，去皮切小块，加2勺料酒、2勺生抽、适量黑椒粉、少许食盐，抓匀腌制15min左右； 2）虾仁洗净，加1-2勺料酒、适量黑椒粉，抓匀腌制10min左右。 2⃣️ 调个酱汁：1勺生抽➕半勺老抽➕1-2勺0卡糖➕适量食盐➕小半碗清水，搅拌均匀； 3⃣️ 水开后放入蔬菜，焯水1min左右捞出备用； 4⃣️ 少油，放入鸡肉煸炒至表面金黄，然后放入虾肉继续炒至变色； 5⃣️ 放入蔬菜、倒入调味酱汁，翻炒收汁即可。", "tags": ["一人食吃什么", "减脂期", "减脂餐", "我的减脂餐", "减肥减脂吃这些", "干净饮食", "拌饭", "减脂餐食谱", "低卡低脂餐"], "meta": {"publish_date": "2025-02-28", "original_date_location": "编辑于 2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A40313", "content": "蹲蹲，想要一个减肥搭子，本人164，126想在夏天前减到105有人一起打卡嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A40313]: 有有", "comment_like_count": 0, "parent_id": "匿名用户_A40313", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_ACE031", "content": "真的巨巨巨好吃！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACE031]: 你买的三色糙米吗", "comment_like_count": 0, "parent_id": "匿名用户_ACE031", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_30A06E", "content": "鸡肉换成牛肉 也是上面这种腌制方法嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30A06E]: 不要放料酒，换成一点点油加进去抓匀，锁住水份", "comment_like_count": 1, "parent_id": "匿名用户_30A06E", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_C2D6DE", "content": "水煮的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D6DE]: 吓一跳，还以为虾仁配巧克力", "comment_like_count": 1, "parent_id": "匿名用户_C2D6DE", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_06C56A", "content": "看过你好几篇了，我决定关注你！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_3DEBC8", "content": "喜欢你的减脂餐好有食欲😋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DEBC8]: ", "comment_like_count": 0, "parent_id": "匿名用户_3DEBC8", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_900AAA", "content": "米饭可以换成什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900AAA]: 藜麦", "comment_like_count": 0, "parent_id": "匿名用户_900AAA", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_84B0FA", "content": "中午吃可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22海南"}, {"user_nick": "匿名用户_E87F90", "content": "西兰花最好吃了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}], "stats": {"likes": 12000, "collects": 8547, "comments": 3}, "images": ["data\\images\\67c002e80000000009015366\\0.jpg", "data\\images\\67c002e80000000009015366\\1.jpg", "data\\images\\67c002e80000000009015366\\2.jpg", "data\\images\\67c002e80000000009015366\\3.jpg", "data\\images\\67c002e80000000009015366\\4.jpg", "data\\images\\67c002e80000000009015366\\5.jpg", "data\\images\\67c002e80000000009015366\\6.jpg"]}
{"title": "建议所有关心饮食和身体健康的女性去看", "content": "这期播客来自The Diary Of a CEO，请了Dr. Stacy Sims等四位女性健康领域的顶级专家。她们说到很多在「一般常识」下正确的健康知识，对于女性生理来说，却存在着巨大的误差。 现代医学在很长一段时间里，把女性当成了「缩小版的男性」。 女性占全球人口的 51%，在家庭和社会中承担了 80% 以上的医疗决策责任，但在科研资源分配中，却几乎长期处在边缘位置。针对 40 岁以上女性健康的研究资金，占比不到 1%。 在很长一段医学史里，男性身体被默认当作「标准模板」。女性要么被排除在研究之外，要么被视为变量太多、太复杂的麻烦样本。 这就直接导致了大量现实问题，比如很多女性在身体出现明显变化时，却被告知检查指标都正常；长期疼痛被归因为「情绪问题」；子宫内膜异位症平均要7到10年才能确诊，很多症状会被人说是多心了、忍一忍就过去了。 正是这种反复被轻描淡写的经历，让很多女性开始怀疑自己的感受。 她们甚至提出一个概念，叫「医疗煤气灯效应」。女性在很多就医体验中，因为现有的研究成果匮乏，不足以解释她们的许多症状，导致女性患者会被预设成大惊小怪、爱抱怨、禁不起疼痛的形象，给她们贴上「癔症」等贬义标签。 正是在这样的背景下，四位女性专家花了大量时间，逐一拆解那些被广泛接受、却并不适合女性的「健康常识」。 字数限制就不在正文列出来了，往后翻有关于运动和饮食的各种具体建议~", "tags": ["深度思考", "观点分享", "女性身体自由"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_8D1D02", "content": "用grok总结了一下", "comment_like_count": 249, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D1D02]: 收藏了感谢", "comment_like_count": 9, "parent_id": "匿名用户_8D1D02", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_83C86C", "content": "以前做英语阅读的时候看过，好像很多药物和车辆的研发测试样本绝大部分是男的", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83C86C]: 所以对女性药效可能不一样，以及车祸的死亡率存在差异", "comment_like_count": 44, "parent_id": "匿名用户_83C86C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_5B9221", "content": "女性的运动标准往往是按照外表“美”的标准来的，尝尝忽视乐作为生物本身健康的标准…", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前黑龙江"}, {"user_nick": "匿名用户_06C56A", "content": "请问是不是这两期呀", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 1", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_EA61EA", "content": "腰不好感觉直接告别力量训练了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA61EA]: 不是的，腰不好需要个性化定制训练，增强某些特定的肌肉来减轻腰的负担，我练了几年，腰痛没复发过", "comment_like_count": 300, "parent_id": "匿名用户_EA61EA", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3BD60A", "content": "妈妈更年期燥热真的很难受，但没有什么好的解决方法", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BD60A]: 去医院挂围绝经期的号，没有就挂妇科查激素水平，该补充维生素d3、钙什么的都补充上。缺雌二醇雌三醇看医生给开什么，是药就按剂量吃，是软膏就按时擦，有多的预算可以买香芍颗粒喝一个星期看看这个对围绝经期燥热还是有用的。让阿姨平时按时吃饭，多晒太阳多运动，天然激素这方面可以多补充山药和豆浆。关于围绝经期想自己多了解可以去看《炙热的你》，里面写的很详细。", "comment_like_count": 45, "parent_id": "匿名用户_3BD60A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "匿名用户_EA2717", "content": "每天5km/h快走一小时算是轻度训练不？我刚开始运动，打算从简单的开始", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 估计要拮抗训练吧 你买个很小的哑铃 做点keep上的那些哑铃训练 我觉得应该可以", "comment_like_count": 5, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_67D971", "content": "意思是做健身操这种微喘的运动反而不太好？我确实开始做运动以后就觉得很困，缺少休息。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A5B226", "content": "天生膝盖不好的做什么运动合适？没办法深蹲高抬腿膝盖会剧痛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B226]: 游泳", "comment_like_count": 0, "parent_id": "匿名用户_A5B226", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_B96E8B", "content": "那两期啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}], "stats": {"likes": 9861, "collects": 6909, "comments": 14}, "images": ["data\\images\\6979c1b5000000000a03ec20\\0.jpg", "data\\images\\6979c1b5000000000a03ec20\\1.jpg", "data\\images\\6979c1b5000000000a03ec20\\2.jpg", "data\\images\\6979c1b5000000000a03ec20\\3.jpg", "data\\images\\6979c1b5000000000a03ec20\\4.jpg", "data\\images\\6979c1b5000000000a03ec20\\5.jpg", "data\\images\\6979c1b5000000000a03ec20\\6.jpg"]}
{"title": "🔥5款让你越喝越年轻的抗焱抗氧果蔬汁❗️", "content": "好皮肤来源与每一餐的积累，每天一杯抗Y蔬果汁，对皮肤很友好 紫色蔬果富含花青素，抗焱K氧的一把好手！再搭配超焱CP【抗焱粉】+【优质油脂】，从内到外养出好状态！ 🔥 皮肤干净透亮了，连毛孔都低调了！素颜出门的底气，是这杯紫给的！💪 今天教大家5种抗焱蔬果汁，一周蔬果汁换着喝 周1⃣️ 紫甘蓝、苹果、菠萝、蓝莓、抗Y粉、酸奶、椰子水、亚麻籽油 周2⃣️ 紫甘蓝、蓝莓、火龙果、蔓越莓、水/椰子水、抗Y粉、紫苏籽油 周3⃣️ 紫甘蓝、桑葚、黑莓、蓝莓、黑枸杞、植物奶、椰子水、Omega369油 周4⃣️ 紫甘蓝、香蕉、混合莓果、奇亚籽、水/椰子水、牛油果油 周5⃣️ 紫甘蓝、黑莓、柠檬、奇亚籽、混合种子、抗Y粉、椰子水、亚麻籽油 所有食材放入破壁机，加入适量的水/椰子水🥥 ➕抗焱粉、油，2分钟就搞定！ 挑选食物，即是挑选肌肤与状态！ 简单好做！每一款都有非常好喝～爱美的集妹一起行动起来吧", "tags": ["抗炎", "抗炎饮食", "健康饮食", "抗氧化", "抗衰老", "花青素", "果蔬汁", "自制饮品", "破壁机", "好皮肤"], "meta": {"publish_date": "2025-07-17", "original_date_location": "编辑于 2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21944E", "content": "请教，抗炎粉是什么呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21944E]: 抗焱粉是多种营养粉，配制的一个均衡营养的 抗焱粉剂 ，抗焱、抗Y化，且分子很小，容易消化、吸收，减少身体内持续的焖烧🔥，降低身体的慢性火火，增强自身的免Y力、提升自身整体体质！对皮肤也很友好更多@Judy的小助理", "comment_like_count": 3, "parent_id": "匿名用户_21944E", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_E5FD87", "content": "为啥 不直接吃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5FD87]: 的确这种基本就是等于喝糖水 升高血糖多于实际效果", "comment_like_count": 8, "parent_id": "匿名用户_E5FD87", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "冷知识：加好油搭抗焱粉CP在蔬果汁中，简直就是抗Y+K氧王炸！姐妹们都试过吗？", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 Judy营养内调]: 加鱼油可以不", "comment_like_count": 0, "parent_id": "Judy营养内调", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09河北"}, {"user_nick": "匿名用户_918533", "content": "比例随意吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_918533]: 可以选择参考我的，也可以自由搭配", "comment_like_count": 0, "parent_id": "匿名用户_918533", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_62A8BD", "content": "好健康", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_9D3161", "content": "我特意买了榨汁机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D3161]: 行动起来", "comment_like_count": 0, "parent_id": "匿名用户_9D3161", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_76A025", "content": "桑葚和蓝莓，几乎对不上季啊。我把桑葚换成了苹果代替", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_4F3ADC", "content": "抗炎粉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_1D7936", "content": "主打抗Y粉 跟水果有啥关系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_604C8D", "content": "这里面没有多少量的配比", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}], "stats": {"likes": 5064, "collects": 4994, "comments": 2}, "images": ["data\\images\\6873b7a1000000000d01a797\\0.jpg", "data\\images\\6873b7a1000000000d01a797\\1.jpg", "data\\images\\6873b7a1000000000d01a797\\2.jpg", "data\\images\\6873b7a1000000000d01a797\\3.jpg", "data\\images\\6873b7a1000000000d01a797\\4.jpg", "data\\images\\6873b7a1000000000d01a797\\5.jpg"]}
{"title": "一个人的干净饭", "content": "今天晚餐吃的减脂餐《溏心蛋虾仁拼盘》嘎嘎好吃！ 🥦食材：虾仁、西兰花、鸡蛋、玉米、土豆、小番茄 🫕做法： 1️⃣土豆去皮洗净滚刀切+黑胡椒盐+喷点油拌匀→空气炸锅180烧18分钟 2️⃣虾仁去壳+黑胡椒 盐腌制10分钟~ 3️⃣锅里放水+1勺盐和油煮开→加西兰花焯水3分钟捞出 4️⃣锅里加水放入鸡蛋煮8分钟捞出过凉水~ 5️⃣起锅烧油虾仁煎熟~ 🍃所有食材装盘美美的开吃啦😋 做法简单！营养丰富！巨好吃", "tags": ["一人食吃什么", "低脂低卡", "一周减脂餐不重样", "跟着小红书学做菜", "减脂餐", "干净饮食", "健康减肥", "低卡低脂餐", "笔记灵感", "今天晚餐长这样"], "meta": {"publish_date": "2025-12-04", "original_date_location": "编辑于 2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A5920E", "content": "很有食欲", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5920E]: ", "comment_like_count": 0, "parent_id": "匿名用户_A5920E", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_057CE8", "content": "碰一个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057CE8]: ", "comment_like_count": 0, "parent_id": "匿名用户_057CE8", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_1215CD", "content": "看着真的很不错，好有食欲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1215CD]: 真不错", "comment_like_count": 1, "parent_id": "匿名用户_1215CD", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_C1271F", "content": "撒在上面的是黑胡椒吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1271F]: 欧芹碎", "comment_like_count": 0, "parent_id": "匿名用户_C1271F", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_689D27", "content": "上面撒的什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_689D27]: 黑胡椒海盐", "comment_like_count": 0, "parent_id": "匿名用户_689D27", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_A9CF04", "content": "虾仁要煎多久？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9CF04]: 4-5分钟", "comment_like_count": 0, "parent_id": "匿名用户_A9CF04", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_206BA3", "content": "太好看了！我要做起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_0EBDF8", "content": "哈哈哈 漂亮饭好漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EBDF8]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0EBDF8", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_CB1D57", "content": "西兰花3分钟就能熟吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB1D57]: 可以了，太久了营养流失", "comment_like_count": 1, "parent_id": "匿名用户_CB1D57", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_62A8BD", "content": "改天我也要做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A8BD]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_62A8BD", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 7211, "collects": 3697, "comments": 1}, "images": ["data\\images\\692ff766000000001e030908\\0.jpg", "data\\images\\692ff766000000001e030908\\1.jpg", "data\\images\\692ff766000000001e030908\\2.jpg", "data\\images\\692ff766000000001e030908\\3.jpg", "data\\images\\692ff766000000001e030908\\4.jpg", "data\\images\\692ff766000000001e030908\\5.jpg", "data\\images\\692ff766000000001e030908\\6.jpg", "data\\images\\692ff766000000001e030908\\7.jpg", "data\\images\\692ff766000000001e030908\\8.jpg", "data\\images\\692ff766000000001e030908\\9.jpg"]}
{"title": "气血不足的人，一定要慢一点", "content": "气血不足的人=欲望多+急性子+执念重+完渼主义 仔细观察，你会发现气血不足的人什么都想要，做事情急躁 即便身体弱，还执着于做事情尽善尽美，总是心急焦虑，生怕事情做不完、做不好，甚至总想提前完成任务 当进展不顺利时，缺乏耐心，容易忧愁内耗，以至于把自己的精气神都消磨没了 . 中医认为，“心藏脉、肺藏气、脾藏营、肝藏血、肾藏精” 忧思伤脾，过怒伤肝。长期思虑过度，过多的压力会导致脾气郁结、肝气郁结，运化失常，气血就容易不足 人缺乏精神，做事效率更低，便更容易烦躁 . 因此，不如适当慢下来，做事节奏缓一缓，这样身体有所好转，办事效率也会跟着提高，一举两得 千万不要耗到身体极度虚弱，才醒悟过来：健康是第1位 . 1.降低欲望，明白人的精力是有限的 每个人的精力都是有限的，每天也只有24小时，无法把每一件事做到蕞好 欲望太多、执念太重导致不能悦纳自己，总是对自己要求苛刻，容易产生挫败感 长期自我否定、内耗，会逐渐消耗自己的能量、气血 我经常秉持“既要，也要”的想法，什么都希望得到 慢慢觉察，欲望太多会导致精力分散，身体是承载不住这么多欲望和执念的 . 2.生活节奏减慢，给自己多留时间 培养自己的顿感力、松弛感。做事情不要总是风风火火的。急于求成只会让你忙中出错 不妨踏踏实实地一步一个脚印，做事稳重的同时，心境平和，对身体也有好处 尝试着吃饭慢一点，避免过量进食，细嚼慢咽减轻肠胃负担 尝试着说话慢一点，说话太多、太快，会损耗你的气力 以前我和同事聊工作时，不知不觉说得太快、太多，事后明显感觉头昏、疲惫，只想躺着睡觉 现在懂得了要放慢语速，让身体适应节奏 . 3.接受不完渼 就像前面说的，没有人可以把每件事都做到100分 过分追求完渼，总是注重一些细枝末节，无形中造成很大的精神负担，自然消耗气血 而且追求完渼的人，往往给自己定下过高标准，导致总是拖延、畏难，什么事都迟迟不肯动手 事情做不成，也消磨了自己的精力 不如给自己做减法，把事情做到70分左右。先完成，再完渼。这样既提升效率，也不会有太大压力 . 我是盈盈，爱好中式养生，专注分享养生干货", "tags": ["气血不足的原因", "女人养气血", "学会养生很重要", "补气血", "正式确诊为健康人", "中医养生", "气血不足", "健康养生", "子养午本"], "meta": {"publish_date": "2025-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C5D67", "content": "好对，多年抑郁症，我真的是易怒性急，多思多虑，肝气郁结于心，气血严重不足", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C5D67]: 我以前也是这样，现在调理好了", "comment_like_count": 0, "parent_id": "匿名用户_2C5D67", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_06C56A", "content": "着急的根源在于没有退路，如果有一天你意识到所有的事情完不成都没有那么重要，人生的容错率很高的时候也就自然而然的没有那么焦虑和着急了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_ACE0F1", "content": "谢谢你，这些话好像是来自上天的提醒和礼物，句句戳中我心。原来这样也耗损气血，只是很多时候好像身不由己，如果可以，如果能选择，我也希望自己慢下来，回归松弛的状态。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACE0F1]: 真的嘛", "comment_like_count": 2, "parent_id": "匿名用户_ACE0F1", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_AC78D8", "content": "我是个急脾气和完美主义者，新冠后就经常头晕无力，应该是气血不足，现在辞职在家，先把身体养好。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC78D8]: 身体重要", "comment_like_count": 0, "parent_id": "匿名用户_AC78D8", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_73B293", "content": "我是急性子，做什么事都力求速度，效率，完美，一旦没有达到自己的预期，就很容易焦虑，头疼脑胀巴啦啦地疼，尤其自从开了餐饮之后这几年一直都是这样的状态。看了你的话恍然大悟，但是我觉得自己改不了的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73B293]: 没关系的还有时间", "comment_like_count": 0, "parent_id": "匿名用户_73B293", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_AE04C4", "content": "必须赞个，取经了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE04C4]: 关注", "comment_like_count": 0, "parent_id": "匿名用户_AE04C4", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_FFC3C6", "content": "唉，已经到了气血不足的年纪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC3C6]: ", "comment_like_count": 3, "parent_id": "匿名用户_FFC3C6", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_4C22A5", "content": "说的太对了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C22A5]: ", "comment_like_count": 0, "parent_id": "匿名用户_4C22A5", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_170A90", "content": "感觉就是在说我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_170A90]: 我也这样，急性子，太急性子", "comment_like_count": 0, "parent_id": "匿名用户_170A90", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_41F52C", "content": "句句在理阿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F52C]: 关注", "comment_like_count": 0, "parent_id": "匿名用户_41F52C", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 3875, "collects": 2590, "comments": 4}, "images": ["data\\images\\691a7e8000000000070229fa\\0.jpg", "data\\images\\691a7e8000000000070229fa\\1.jpg", "data\\images\\691a7e8000000000070229fa\\2.jpg", "data\\images\\691a7e8000000000070229fa\\3.jpg"]}
{"title": "下一个风口就是私域大健康，轻资产创业❗", "content": "为什么说大健康赛道值得选择❓ . 首先选择的重要性不言而喻，选择大于努力，方向不对，努力白费 . 在正确的方向上创业若成功则事业与健康双丰收，即便不成功，蕞差也能拥有健康的身体，还赚到了经验，怎么看都不亏，因为健康人人都需要 . 大健康轻创业具有很多的优势 列如： 1⃣️ 低门槛启动，几干块几万块即可，不用负zai更 不用卖che卖fang，轻松起步 . 2⃣️ 可fu制，可借力，凭借倍增模式的杠杆作用，相当于牙籤撬地球的事业，充分利用已有的成功经验和身边的资源，让创业之路更加顺遂 . 3⃣️ 健康产品作为刚需，复购率高，产品易消耗， 还能把客户发展成为人生的合作伙伴 . 4⃣️ 市场需求稳定，结合si域，自媒体和个人IP运营，一旦客户体验良好，复购率将带来持续性的管道收入 . 接下来的日子里，也㊗️宝子们做啥蕟啥❗", "tags": ["大健康", "创业", "轻资产创业", "创业坦白局", "轻投入创业", "性创业", "大健康产业", "我的健康生活", "大健康创业"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_325087", "content": "怎么开始？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_325087]: ", "comment_like_count": 1, "parent_id": "匿名用户_325087", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_ADC8B0", "content": "我也想做大健康项目，有没有好的项目推荐一下", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADC8B0]: ", "comment_like_count": 0, "parent_id": "匿名用户_ADC8B0", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_19FC77", "content": "求带", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19FC77]: ", "comment_like_count": 0, "parent_id": "匿名用户_19FC77", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_C54D17", "content": "怎么做", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C54D17]: ", "comment_like_count": 0, "parent_id": "匿名用户_C54D17", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_4D5B2B", "content": "大健康赛道 国学赛道专业收F 培训主播 培训运营", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D5B2B]: ", "comment_like_count": 0, "parent_id": "匿名用户_4D5B2B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_561AFE", "content": "有啥推荐吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_561AFE]: ", "comment_like_count": 0, "parent_id": "匿名用户_561AFE", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_60BB18", "content": "什么行业", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60BB18]: ", "comment_like_count": 0, "parent_id": "匿名用户_60BB18", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_6DDFE7", "content": "是我自己蹲了三年！拿了一部分产品回来找了十几个人实验，都反馈很棒我才决定的做的，就是不知道怎么发视频，求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:26山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DDFE7]: ", "comment_like_count": 0, "parent_id": "匿名用户_6DDFE7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:12"}, {"user_nick": "匿名用户_CFA146", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_406AF2", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_406AF2]: ", "comment_like_count": 0, "parent_id": "匿名用户_406AF2", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1975, "collects": 932, "comments": 6}, "images": ["data\\images\\6800cbfa000000001b02490f\\0.jpg"]}
{"title": "你以为你吃够了蔬菜就可以补充膳食纤维？", "content": "其实远远不够。", "tags": ["正式确诊为健康人", "减肥方法", "营养师朋友已在线", "膳食纤维", "吃出健康"], "meta": {"publish_date": "2025-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DDE6EC", "content": "我也是很震惊，最近才了解到，其实蔬菜的膳食纤维很少。 那既然这样，为什么还要宣传多吃蔬菜帮助排便呢？", "comment_like_count": 823, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDE6EC]: 蔬菜维生素含量很高，膳食纤维和维生素是两种不同的营养，所以蔬菜还是要多吃", "comment_like_count": 582, "parent_id": "匿名用户_DDE6EC", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_385C50", "content": "洋车前子壳这东西不能多吃啊。吃多了涨。而且吃这个东西也会让你的肠道内形成一个透明的包裹膜，就可以拉那种无痕💩。这个小技巧还是推上一个网黄说的。", "comment_like_count": 586, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385C50]: 人吃了啥样咱们不知道 但是猫吃了拉便便确实可以这样", "comment_like_count": 70, "parent_id": "匿名用户_385C50", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_06C56A", "content": "你可以一天吃一斤笋，也可以吃100多克的糙米饭，但你不能吃洋车前子壳10g", "comment_like_count": 283, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 为什么呀", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 25克合格，30克优秀，中国人平均10-15克，不足", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_2624CF", "content": "怎么都是平常不会吃的东西", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2624CF]: 不这么宣传商家怎么卖东西，经济怎么促进", "comment_like_count": 12, "parent_id": "匿名用户_2624CF", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_5CC723", "content": "眼睛很凸 是自行瞪大瞪圆的还是自然状态下就这样呢？如果是放松状态下就这样/某一天起突然这样，建议去医院检查下甲状腺", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CC723]: 你好像回错了", "comment_like_count": 0, "parent_id": "匿名用户_5CC723", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_06C56A", "content": "那每天要摄入多少膳食纤维", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_39071A", "content": "那个钳子可好，大家不要随便乱吃，我就是为了补充膳食纤维，然后为了肠道更好的蠕动，然后有一次吃到就是胃酸它分解不了了，然后。都上医院了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39071A]: 前子壳", "comment_like_count": 0, "parent_id": "匿名用户_39071A", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_CB23D9", "content": "涨知识了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:31"}, {"user_nick": "匿名用户_6479C0", "content": "涨知识了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_498432", "content": "哇突然发现了个宝藏！银耳啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_498432]: 对呀，吃那么一点就够", "comment_like_count": 0, "parent_id": "匿名用户_498432", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}], "stats": {"likes": 24000, "collects": 11000, "comments": 823}, "images": []}
{"title": "唯一的心愿：一家人身体健康！", "content": "心诚则灵 | 帮父母，宝宝扫病，希望家人健康平安。上有老下有小的年纪，多了很多担心。家人健康就是最大的幸福。", "tags": ["父母健康长寿", "宝宝健康成长", "小红书许愿超灵", "小红书玄学", "全家健康平安"], "meta": {"publish_date": "2024-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E3399B", "content": "祈求 全家健康平安", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3399B]: ", "comment_like_count": 1, "parent_id": "匿名用户_E3399B", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22山东"}, {"user_nick": "匿名用户_7DEDE8", "content": "自己和家人、小狗健康康康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_555EF9", "content": "祈愿我和爸爸妈妈孩子身体健康无病无灾", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03黑龙江"}, {"user_nick": "匿名用户_F56DE1", "content": "爸爸妈妈平安健康🙏🏻🙏🏻🙏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前重庆"}, {"user_nick": "匿名用户_D2BF71", "content": "祈求爷爷身体健康 长命百岁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:39"}, {"user_nick": "匿名用户_06C56A", "content": "祈求 全家健康平安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:34四川"}, {"user_nick": "匿名用户_6F8F57", "content": "全家平安健康，无病无灾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "匿名用户_D0B6E5", "content": "孩子心脏彩超一切正常", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_AB6AED", "content": "保佑我老公鼻炎消失，健康生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_471C51", "content": "祈求全家健康平安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}], "stats": {"likes": 480, "collects": 46, "comments": 2}, "images": ["data\\images\\66f0cc05000000001e01a4d4\\0.jpg", "data\\images\\66f0cc05000000001e01a4d4\\1.jpg", "data\\images\\66f0cc05000000001e01a4d4\\2.jpg", "data\\images\\66f0cc05000000001e01a4d4\\3.jpg", "data\\images\\66f0cc05000000001e01a4d4\\4.jpg"]}
{"title": "这六种迹象，说明领导在保护你！", "content": "", "tags": ["职场", "职场干货", "人际交往", "如何和领导相处", "高情商", "get职场新知识", "人际关系", "社交", "保护自己", "职场人"], "meta": {"publish_date": "2026-01-21", "original_date_location": "01-21 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "匿名用户_DC359C", "content": "哈哈哈，这PUA真被你玩到极致了", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC359C]: 没有，确实这样，我领导就这样，我篓子捅不少，不过都不是大篓子，而且确实有人打我小报告，他叫我去办公室，给我说了很多，他人真的特别好，就是去世了", "comment_like_count": 30, "parent_id": "匿名用户_DC359C", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22新疆"}, {"user_nick": "匿名用户_FE5B6D", "content": "你说的我都经历过，一开始我也认为领导对我好，现在我知道了，这他吗就是pua", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE5B6D]: 你就看落在实处的地方就行", "comment_like_count": 2, "parent_id": "匿名用户_FE5B6D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前云南"}, {"user_nick": "匿名用户_F52946", "content": "领导让霍金起来敬酒，是为了保护他不受到其他人的非议。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F52946]: ", "comment_like_count": 0, "parent_id": "匿名用户_F52946", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_55E7DD", "content": "受虐狂吧", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E7DD]: ", "comment_like_count": 0, "parent_id": "匿名用户_55E7DD", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_AA8A67", "content": "这是谁写的？？pua自己也是够够的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 03:06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: ", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:12江西"}, {"user_nick": "匿名用户_4EAE35", "content": "不加钱说毛啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EAE35]: ", "comment_like_count": 0, "parent_id": "匿名用户_4EAE35", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_06C56A", "content": "我感觉每一条说的都是反的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:04云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:12江西"}, {"user_nick": "匿名用户_82D515", "content": "第二条不全对。如果他行 他还一直夸你行 就真把你捧出来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D515]: ", "comment_like_count": 0, "parent_id": "匿名用户_82D515", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:12江西"}, {"user_nick": "匿名用户_727432", "content": "不要相信他的鬼话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:46天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_727432]: ", "comment_like_count": 0, "parent_id": "匿名用户_727432", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:12江西"}, {"user_nick": "匿名用户_FF64EE", "content": "如果工资没到账 你就等死吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 05:42湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF64EE]: ", "comment_like_count": 0, "parent_id": "匿名用户_FF64EE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:12江西"}], "stats": {"likes": 823, "collects": 627, "comments": 168}, "images": ["data\\images\\6970c5b0000000000b013783\\0.jpg", "data\\images\\6970c5b0000000000b013783\\1.jpg", "data\\images\\6970c5b0000000000b013783\\2.jpg"]}
{"title": "一个人有没有领导力，看他开会就知道了", "content": "", "tags": ["人生感悟", "认知觉醒", "女生必看", "人生智慧", "自我提升", "格物心法", "认知思维", "思维认知", "思维模型"], "meta": {"publish_date": "2026-01-08", "original_date_location": "01-08 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_13B09E", "content": "这故事编的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_5FD5CC", "content": "写的太过轻松，事实可能要谈好几轮，但我认为方向是对的！ 特别对于现在的年轻人，他们认可你的为人才会认可做的事，靠会议室大道理，耍官威，都没用，结束了他该啥样还是啥样！ 简单的说就是人格魅力！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FD5CC]: 你猜这个故事写出来是给谁看的", "comment_like_count": 4, "parent_id": "匿名用户_5FD5CC", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_BEF36D", "content": "读者体", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22美国"}, {"user_nick": "匿名用户_B12DD0", "content": "实际情况是，老k刚问小张几天能搞定，小张就开始抱怨产品部的奇怪要求……最终球又回到老k脚下", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22福建"}, {"user_nick": "匿名用户_56BE87", "content": "几个菜喝的？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_170249", "content": "当故事看就可以了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:27四川"}, {"user_nick": "匿名用户_39A340", "content": "没上过班的人写的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22福建"}, {"user_nick": "匿名用户_F83EB3", "content": "哈哈哈。我笑了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前马来西亚"}, {"user_nick": "匿名用户_0E51D4", "content": "桌子上是仪式，所有的过程是在桌下完成的，桌下达不成一致，别指望桌上会出现奇迹。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "匿名用户_5B38A4", "content": "原来故事会的作者都来写职场故事了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_664732", "content": "互联网企业不一定，但是我们单位确实是靠这样的策略化解了很多矛盾，至少会议上大家一片祥和，具体矛盾私下去解决，你这个策略适合特定场合", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23四川"}, {"user_nick": "匿名用户_A00403", "content": "故事会", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:07四川"}, {"user_nick": "匿名用户_4D2661", "content": "我是过来听吹牛的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22海南"}, {"user_nick": "匿名用户_06E6C0", "content": "和发邮件同一个道理。见光的都是已经谈好的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "#沐凡格物之法50个思维模型 👈点击蓝字 进入订阅，30万字，5大模块，50个章节 模块1：清扫心智，建立认知地基 模块2：决策模型，优化人生选择 模块3：系统思维，洞察万物之联 模块4：博弈概率，驾驭不确定性 模块5：智慧圆融，活出通透人生 👇👇👇👇👇👇👇👇👇 #《沐凡日记》35万字合集", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_E5C3E8", "content": "这个故事是现实吗？有可能，但一般不是。因为这个故事是解决问题的故事，适合创业和实干家。但是大部分情况是需要问题一直存在，且随时能调出来攻击对手保全自己，所以不会让你去解决问题，或者就不会让有解决问题能力的人上去。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前山东"}, {"user_nick": "匿名用户_23F735", "content": "我们开会是把责任都摆出来，大家都知道这个，集体决议。出了事就是大家都表决", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:52江西"}, {"user_nick": "匿名用户_DBBB1C", "content": "我笑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_650E58", "content": "真有这种人？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "匿名用户_C9FD37", "content": "很对，明面上的会只是一个流程，所有的事情都在会前沟通确认好了！进行真正讨论的会都是无效的会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22四川"}], "stats": {"likes": 995, "collects": 1146, "comments": 21}, "images": ["data\\images\\695f80cb000000002102ab8a\\0.jpg", "data\\images\\695f80cb000000002102ab8a\\1.jpg", "data\\images\\695f80cb000000002102ab8a\\2.jpg", "data\\images\\695f80cb000000002102ab8a\\3.jpg", "data\\images\\695f80cb000000002102ab8a\\4.jpg", "data\\images\\695f80cb000000002102ab8a\\5.jpg", "data\\images\\695f80cb000000002102ab8a\\6.jpg", "data\\images\\695f80cb000000002102ab8a\\7.jpg", "data\\images\\695f80cb000000002102ab8a\\8.jpg", "data\\images\\695f80cb000000002102ab8a\\9.jpg", "data\\images\\695f80cb000000002102ab8a\\10.jpg", "data\\images\\695f80cb000000002102ab8a\\11.jpg", "data\\images\\695f80cb000000002102ab8a\\12.jpg", "data\\images\\695f80cb000000002102ab8a\\13.jpg", "data\\images\\695f80cb000000002102ab8a\\14.jpg", "data\\images\\695f80cb000000002102ab8a\\15.jpg", "data\\images\\695f80cb000000002102ab8a\\16.jpg", "data\\images\\695f80cb000000002102ab8a\\17.jpg", "data\\images\\695f80cb000000002102ab8a\\18.jpg"]}
{"title": "有些人错过了就是一辈子", "content": "", "tags": ["遗憾", "初恋", "白月光", "画一个故事", "泪目"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 10:27 山西", "author": "[已隐藏]", "location": "山西"}, "comments": [{"user_nick": "匿名用户_5851D4", "content": "当天情况是一桌人吃饭，吃完了个个都说没钱，让男子一个人买单，男人才哭的，老板娘笑的合不拢嘴，然后男人来了一句他也没钱，老板娘也哭了", "comment_like_count": 1413, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5851D4]: 看图说话满分", "comment_like_count": 161, "parent_id": "匿名用户_5851D4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:22"}, {"user_nick": "匿名用户_0C6BD2", "content": "我和老公十五岁同桌。我们关系很好。大学毕业，我爸不同意我们在一起。我妈说，他俩感情那么好，以后结了婚再遇到，搞外遇，你别嫌丢人。。。。嗯。现在我俩幸福的过着很腻歪的生活", "comment_like_count": 354, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:10四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C6BD2]: 妈妈也太好了🥹", "comment_like_count": 108, "parent_id": "匿名用户_0C6BD2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:19辽宁"}, {"user_nick": "匿名用户_7506E0", "content": "就算是初恋，过去那么久的人和事，有那么放不下吗？", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:41"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7506E0]: 他们是遗憾呀，遗憾！", "comment_like_count": 74, "parent_id": "匿名用户_7506E0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:52吉林"}, {"user_nick": "匿名用户_F5A4E3", "content": "如果我是男方的妻子，我会觉得很感动。", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:04湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5A4E3]: 我马上退出成全他俩。不过孩子房子钱都得给我。", "comment_like_count": 64, "parent_id": "匿名用户_F5A4E3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:53福建"}, {"user_nick": "匿名用户_7CE262", "content": "我觉得文案纯属扯淡了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:42辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CE262]: 我觉得你觉得得对", "comment_like_count": 3, "parent_id": "匿名用户_7CE262", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:44河南"}, {"user_nick": "匿名用户_D7BB10", "content": "然后呐，还爱她？对得起现在老婆吗", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:07天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7BB10]: 不一定是还爱她吧，就是曾经的那段时光，并且知道一直未婚以后应该是后悔自己没有坚持并且之后没有再试图努力", "comment_like_count": 11, "parent_id": "匿名用户_D7BB10", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:19"}, {"user_nick": "匿名用户_55ADD9", "content": "看过的 不是这么回事", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:03四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55ADD9]: 是咋回事儿呀？", "comment_like_count": 0, "parent_id": "匿名用户_55ADD9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:06"}, {"user_nick": "匿名用户_C42EDB", "content": "初恋刻骨铭心，但真正生活在一起也许就不一样了，我身边初恋结婚了的最后都离了，无一例外。珍惜现在拥有的才是正解，人生没有回头路，过去就过去了，放在心底就好，别把它放得太大。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:52英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C42EDB]: 得不到的才是最好的", "comment_like_count": 0, "parent_id": "匿名用户_C42EDB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:55"}, {"user_nick": "匿名用户_FF3691", "content": "其实这个男人他哭的不是再见到初恋，哭的是他至今未嫁。 感觉自己耽误了他，主要是这种原因。 没想到一个女人能为他做出这样的贡献，他只是这么想的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF3691]: 我觉得也是，这个小可怜正在自我感动", "comment_like_count": 0, "parent_id": "匿名用户_FF3691", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_AF400D", "content": "他的眼泪，也许是真正向那段时光告别。一切都过去了，活在当下，才是真的放下。给过去的遗憾画上句号，意味着真的回不去了。因为没长大的那部分已经不再，其实也是在为自己的青春流泪。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:31美国"}], "stats": {"likes": 5957, "collects": 751, "comments": 1413}, "images": []}
{"title": "在闺蜜家吃过一次，被惊艳到了", "content": "米其林大厨教我的八种甜品做法，大人小孩抢着吃", "tags": ["甜品", "甜品做法", "做着简单又好吃", "大人小孩都爱吃", "甜品治愈一切", "美食制作", "妈呀这也太好吃了吧", "不敢想象这有多好吃"], "meta": {"publish_date": "2026-01-30", "original_date_location": "5天前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_3B1052", "content": "这个要是夹心就更好了。", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B1052]: 但是夹心就没有这么浓郁的奶香味了", "comment_like_count": 5, "parent_id": "匿名用户_3B1052", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:13"}, {"user_nick": "匿名用户_7272A2", "content": "只有我是看见封面才来的吗？", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:50陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7272A2]: 我也是看见封面才进来的", "comment_like_count": 1, "parent_id": "匿名用户_7272A2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:24贵州"}, {"user_nick": "匿名用户_29CC5C", "content": "其实我是看封面进来的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:58山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29CC5C]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_29CC5C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:22江西"}, {"user_nick": "匿名用户_2308C3", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:41海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2308C3]: 应该发派大星，封面图看着像派大星的屁股", "comment_like_count": 1, "parent_id": "匿名用户_2308C3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:51甘肃"}, {"user_nick": "匿名用户_9B79EC", "content": "说话说的人焦急，能不能配音快点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B79EC]: 你不会自己视频加速吗", "comment_like_count": 3, "parent_id": "匿名用户_9B79EC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "匿名用户_C70BE1", "content": "第一个有点像蜜梨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C70BE1]: 不对吗？", "comment_like_count": 0, "parent_id": "匿名用户_C70BE1", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:59陕西"}, {"user_nick": "匿名用户_830804", "content": "派大星是女的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:16湖南"}, {"user_nick": "匿名用户_2FC070", "content": "先点赞了，等以后有原材料了再一步步跟着学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:21江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC070]: 我还以为会教做封面的派大星呢还在想那么可爱的派大星会舍不得下口", "comment_like_count": 0, "parent_id": "匿名用户_2FC070", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:24江西"}, {"user_nick": "匿名用户_CF53EE", "content": "你猜我第一眼看成啥了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:18"}, {"user_nick": "匿名用户_862B70", "content": "好粉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:40云南"}], "stats": {"likes": 5351, "collects": 4096, "comments": 39}, "images": []}
{"title": "2024往死里断舍离，降低物欲看这篇就够了！", "content": "你是不是一直存不住钱？ 一直在物欲的世界里荡漾然后被绑架！ 看完这些你一定有所改变。 一、看博主 白茶☑️ 她真的就像名字一样 白茶清欢但富足 王小惜☑️ 我不敢相信这是一个五十多岁的姐姐的审美 岁月静好的感觉 本自具足 简单小米☑️ 有点抓住心理 视频里的文案传递的价值大 家里很乱的听听☑️ 这个就更不用说了！是我啊！用三十天拍了一部真实接地气的记录，追剧很爽很上头！看了就想跟着做！ 二、看纪录片 《金钱与我》《我的物品》《超级顾客》《生活的减法》《无节制消费的元凶》《我的家里空无一物》 🔘女孩子一定要猛猛看纪录片，了解消费观，看清生活的本质，追求高级的欲望。把生命献给无知，比看那些跟风的肥皂剧有意思多了！ 三、看自己家里的物品 我用一个月时间把家里掏空，断舍离后在重新整理，这个过程中让我了解过往的消费。让自己清楚已经拥有过很多。清理的过程很累，对降低物欲真的很有效 四、想象未来的自己 想想我现在已经40岁了，40岁浑浑噩噩确实挺不好过的。但是我今天醒来30岁，是因为我穿越回来了，有了一次穿越人生副本的机会，这么一想是不是瞬间就充满动力了！ ▫️ 你好我是践行低物欲生活，持续断舍离的听听！ 趁现在和我一起✔️ 斩《断》物欲 舍《弃》废物 脱《离》执念 @生活薯 @家居薯 @小红书创作助手 @小红书REDesign @小红书创作学院 @小红书成长笔记", "tags": ["断舍离", "精简生活", "极简生活", "打扫卫生", "每天清理一个角落", "纪录片", "女性成长", "搞钱", "省钱", "存钱", "追剧日常", "小红书成长笔记", "小红书创作学院", "挑战日更"], "meta": {"publish_date": "2024-02-20", "original_date_location": "编辑于 2024-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0E954F", "content": "也想断舍离，但是收拾东西的时候，总觉得这个以后还能用的上", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E954F]: 百分之90是用不上的。信我", "comment_like_count": 20, "parent_id": "匿名用户_0E954F", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_64ED14", "content": "感觉物欲没有了，人也就没什么意义了啊！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64ED14]: 降低物欲，不要超前消费会很爽啊", "comment_like_count": 2, "parent_id": "匿名用户_64ED14", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_CC3BAA", "content": "断舍离扔掉的东西，某一天又要用了，还要重新买", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC3BAA]: 哈哈哈断掉不是必需品的。又不是让咱去扔床扔锅碗瓢盆必需品。", "comment_like_count": 0, "parent_id": "匿名用户_CC3BAA", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_14B18C", "content": "大可不必，因为如今东西的质量已经够差的啦。不满意马上退货不要心疼运费。能买到心仪的东西也难了，这就是极简啦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14B18C]: 对哒，哈哈哈。但是有一些人是无节制的买呢。看自己哦", "comment_like_count": 0, "parent_id": "匿名用户_14B18C", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_041EBA", "content": "最近使劲断舍离 控制购买欲", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_041EBA]: 对，这样才有精力做其他的事。不管是存钱还是其他方面的精进。我们把物欲控制了，在其他方面也会变得优秀", "comment_like_count": 3, "parent_id": "匿名用户_041EBA", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_2D3647", "content": "曾经扔扔扔送送送，可是后来总有那么一两件让我怀念", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D3647]: 哈哈哈那就适合怀念，至少住所干净整洁了", "comment_like_count": 1, "parent_id": "匿名用户_2D3647", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_06C56A", "content": "到处溜达溜达，说不定哪天就有人发现，我有闲置要出~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你们真可爱", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_0771CB", "content": "买买买的时候很快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0771CB]: 只要没有超前消费，没有因为存不住钱困扰自己，没有因为物品多而烦恼。适当的买是提升幸福感的哦", "comment_like_count": 0, "parent_id": "匿名用户_0771CB", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_CB6545", "content": "我有3个在关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB6545]: 哈哈哈就是这么巧", "comment_like_count": 1, "parent_id": "匿名用户_CB6545", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_726165", "content": "第一点说的四位博主都是小破站的吗？除了最后一位另外三位都找不到呢？是改名字了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_726165]: 度娘", "comment_like_count": 0, "parent_id": "匿名用户_726165", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}], "stats": {"likes": 5473, "collects": 6345, "comments": 36}, "images": 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{"title": "整理收纳师亲授 | 7天拥有整洁的家🌟", "content": "姐妹们，你有没有遇到家里每天都打扫却还是很乱的情况？ 那是因为你没有掌握适合的收纳方法 作为整理收纳师今天来为大家分享7天整理法 建议速速收藏💡！ 从混乱到清爽，只需跟着步骤走，每天1小时，收获满满✨ Day1️⃣ 规划+分类 🔸目标 全局规划，分类清晰 1️⃣ 区域划分：按功能分，确定重点区域 2️⃣ 清空1个区域：把物品全搬出来！ 3️⃣ 分类魔法：按「使用频率/功能/季节」分堆 4️⃣ 断舍离3问①是否一年没用过？②是否破损/过期？③是否有替代品？ Day2️⃣ 衣物整理 🔸目标 拿取方便，一眼找到想穿的衣服 1️⃣ 清空，脏衣服先洗，别堆着！ 2️⃣ 折叠大法：用「站立法」节省空间 3️⃣ 分区收纳： 当季衣物：挂衣区按「长-中-短」排列 过季衣物：百纳箱+标签 Day3️⃣ 厨房收纳 🔸目标：拿取顺手，台面0杂物 1️⃣ 清洗+消毒：清洁油污，扔掉过期调料 2️⃣ 垂直收纳：墙面放锅铲、调料瓶；抽屉用分隔板放餐具 3️⃣ 常用就近：电饭煲旁放米桶，洗碗区放清洁用品 4️⃣ 隐藏收纳：橱柜深处用伸缩杆，缝隙放小推车 Day4️⃣ 卧室优化 🔸目标：视觉清爽，睡前放松 1️⃣ 换床单：叠被子的仪式感很重要！ 2️⃣ 杂物分区：床头柜：手机、水杯、书；飘窗：绿植+香薰 3️⃣ 床底/顶部：床底放不常用行李箱，顶部装投影或星空灯 4️⃣ 断舍离情感物：旧玩偶、纪念品选3件最爱留下 Day5️⃣ 客厅整顿 🔸目标：宽敞明亮，告别堆堆堆 1️⃣ 清理杂物 遥控器放盒，零食收进柜子 2️⃣ 小件入盒 ：茶几用带盖收纳盒装数据线、药品 3️⃣ 精简装饰：保留3件最爱的摆件，其余送人或流通 4️⃣ 沙发改造：用靠垫+毯子提升氛围 Day6️⃣ 书房整理 🔸目标：专注工作，减少分心 1️⃣ 书籍直立收纳：按「常看-偶尔看-收藏」分类 2️⃣ 文具分格：笔、胶带、便签用抽屉分隔盒 3️⃣ 桌面留白：只留电脑+水杯+台灯，其他进柜子里 4️⃣ 文件归档：重要文件用标签夹分类，电子版扫描存档 Day7️⃣ 维持巩固 🔸目标：让整洁成为日常 1️⃣ 全屋检查：花30分钟快速整每个区域 2️⃣ 定规则：「用完即归位」、「每周整理1小时」 3️⃣ 仪式感奖励：整理后拍对比图，小红书打卡！ 4️⃣ 5分钟法则：每天睡前5分钟清理杂物", "tags": ["整理", "家居收纳", "我的收纳分享", "断舍离", "爱上我的厨房", "整理收纳", "极简", "整理衣橱", "收纳工具", "收纳技巧"], "meta": {"publish_date": "2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF8DF3", "content": "搬出来，，，，没有后续了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF8DF3]: ", "comment_like_count": 1, "parent_id": "匿名用户_AF8DF3", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_578117", "content": "很赞👍🏻", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_578117]: ", "comment_like_count": 0, "parent_id": "匿名用户_578117", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_0EF25D", "content": "太详细了，感谢，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EF25D]: ", "comment_like_count": 0, "parent_id": "匿名用户_0EF25D", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_440B93", "content": "试试看吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_440B93]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_440B93", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_30C3B3", "content": "先收藏，等我想动的时候再看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30C3B3]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_30C3B3", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_F020EB", "content": "感觉好实用，先点赞，哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F020EB]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_F020EB", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_BB6932", "content": "正在加油。第一步：处理东西中，卖，送，扔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB6932]: 给你点赞", "comment_like_count": 0, "parent_id": "匿名用户_BB6932", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_03B09D", "content": "我也收藏起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_1ED46B", "content": "非常实用，值得学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_161253", "content": "SPI书包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}], "stats": {"likes": 2999, "collects": 3862, "comments": 17}, "images": ["data\\images\\68529b630000000011001dc4\\0.jpg", "data\\images\\68529b630000000011001dc4\\1.jpg", "data\\images\\68529b630000000011001dc4\\2.jpg", "data\\images\\68529b630000000011001dc4\\3.jpg", "data\\images\\68529b630000000011001dc4\\4.jpg", "data\\images\\68529b630000000011001dc4\\5.jpg", "data\\images\\68529b630000000011001dc4\\6.jpg", "data\\images\\68529b630000000011001dc4\\7.jpg", "data\\images\\68529b630000000011001dc4\\8.jpg", "data\\images\\68529b630000000011001dc4\\9.jpg", "data\\images\\68529b630000000011001dc4\\10.jpg"]}
{"title": "过年大扫除任务拆解", "content": "照着一项一项干就可以了 因为我家是每季度都会大扫除 每周都会彻底清洁 所以并不是特别脏，尤其是收纳这块几乎不用费什么心思，就是擦擦柜子之类的 预留了一周时间，沉浸式做家务 此前就不打算浪费精力惦记做家务了 深度清洁大概分为三个阶段 第一阶段就是断舍离，先整理柜子里的物品，对物品的数量功能做到心里有数，不需要的长时间不用的直接丢掉，否则再怎么收纳都是从东挪到西 第二阶段是清洁卫生死角，那些简单清洁触及不到的位置，比如边边角角的灰尘，污渍，重油污等等 第三阶段，也就是最后一阶段，因为难做的工作已经完成了，只剩表面了，按常规清洁来做就可以啦", "tags": ["过年大扫除", "INTJ的日常", "INTJ", "大扫除", "空间规划与收纳", "宅家大扫除", "整理收纳", "整理", "打扫卫生使我快乐"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 黑龙江", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_00BF64", "content": "洗小猫 太可爱啦", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00BF64]: 终于有人发现这一点了！小猫党万岁，我要置顶hhhhhh", "comment_like_count": 222, "parent_id": "匿名用户_00BF64", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22黑龙江"}, {"user_nick": "匿名用户_59331F", "content": "世界就该由j人统治[棒R]", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59331F]: hhhhhhh但世界同样需要f人！", "comment_like_count": 3, "parent_id": "匿名用户_59331F", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22黑龙江"}, {"user_nick": "匿名用户_EEB1D1", "content": "谢谢，打印出来了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEB1D1]: 你也洗小猫吗", "comment_like_count": 106, "parent_id": "匿名用户_EEB1D1", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_B93758", "content": "简陋版已经每天做一点。", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B93758]: 已完成这么多？？？", "comment_like_count": 0, "parent_id": "匿名用户_B93758", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_06C56A", "content": "[抽泣R]猫：你过年 你洗我作甚！！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: hhhhhh：猫：喂我花生！！！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前黑龙江"}, {"user_nick": "匿名用户_A2B738", "content": "J人受P人一拜！！！我将跟着我的互联网导师进行大扫除！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_203BBA", "content": "我连看完的勇气都没有，我打算请保洁了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_203BBA]: 但是保洁只做表面卫生", "comment_like_count": 1, "parent_id": "匿名用户_203BBA", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "匿名用户_A468C0", "content": "谢谢，参考一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_8BA67B", "content": "含洗小猫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_A23B45", "content": "收藏了哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前四川"}], "stats": {"likes": 5134, "collects": 3889, "comments": 264}, "images": ["data\\images\\696f2f12000000001a03240e\\0.jpg"]}
{"title": "天才网友们的收纳整理方式", "content": "这么好的收纳方式，你们都不早点说", "tags": ["家居", "整理收纳", "收纳", "收纳神器", "收纳小妙招", "全屋整理", "我就说网上能学到真东西", "家居作者扶持计划"], "meta": {"publish_date": "2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "买袜子这个，全买一模一样的袜子最好了，随便拿两只就能穿", "comment_like_count": 337, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈我也觉得，省去了配对袜子的环节", "comment_like_count": 50, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好像还挺多，比如百元大钞？捡起来晒干哈哈哈", "comment_like_count": 382, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 总有一天能用上...", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_06C56A", "content": "啥东西沾了💩还能要啊", "comment_like_count": 274, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_06C56A", "content": "有没有感觉有些东西没啥用，但总觉得有朝一日要用上，然后就放着，一放几年也没用过（比如买东西送的多余配件", "comment_like_count": 174, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_E6B1B5", "content": "如果是没用但是有一点点意义的东西呢，比如说朋友送的我不是很喜欢的小玩偶，和装在矿泉水瓶里的纸星星、千纸鹤这种东西，感觉扔了是辜负朋友的心意，不扔的话他又很鸡肋，没有纪念意义和审美观赏性，总是纠结扔不扔", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6B1B5]: 我也有纸星星，用盒装着放那10年了[呃R]", "comment_like_count": 18, "parent_id": "匿名用户_E6B1B5", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_0CE4E2", "content": "我是有强迫症的，但是我没有洁癖，所以我可以接受家里有灰尘，但绝对不能乱。我的收纳原则是衣服能挂起来绝对不叠，裸露在外的东西能上墙绝对不摆放，能他物利用的绝对不买新的，能正常放置且不碍事的绝对不多此一举再买收纳神器。而且，所有的物品，我都会根据使用它的频率和定线进行归整，绝不多走一步路。最重要的一点，东西用完必须回归原处！", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE4E2]: 我的家里是可以乱不可以脏", "comment_like_count": 1, "parent_id": "匿名用户_0CE4E2", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_DAF729", "content": "我家保持干净整洁的秘诀就是朋友来我家，今年跨年有几个朋友突然说要和我一起跨年，立刻蹦起来，太急了还扭到了脖子，开始极速收拾，垃圾，衣服，客厅一大堆，我发现我几个星期都不想收拾的乱局，二十分钟就被我搞定啦。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF729]: 这不得让好朋友一起帮忙收拾吗，来都来了", "comment_like_count": 7, "parent_id": "匿名用户_DAF729", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_7AE060", "content": "第一个我真的笑不出来，家里的大橘特别喜欢把我们的东西偷走拿去掩盖它在阳台悄悄拉的屎，每天都被迫清理被迫做出选择", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE060]: 拿到猫砂盆里？", "comment_like_count": 1, "parent_id": "匿名用户_7AE060", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_E6EB93", "content": "都是花钱买的，为什么要扔", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6EB93]: 哈哈哈哈哈哈本来打算一小时后冲回家按照大家的方法断舍离，看到这条又理直气壮地留东西了", "comment_like_count": 12, "parent_id": "匿名用户_E6EB93", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_5CEF94", "content": "我想问🙋🏻‍♀️，我觉得植绒衣架拿取衣服很不方便（摩擦力大），所以就不太想用植绒衣架了，这个想法逻辑是不是错误的呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CEF94]: 那你为什么不换普通衣架", "comment_like_count": 5, "parent_id": "匿名用户_5CEF94", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_7C835C", "content": "第一个我没看懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C835C]: 哪里没看懂", "comment_like_count": 0, "parent_id": "匿名用户_7C835C", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}], "stats": {"likes": 9640, "collects": 6122, "comments": 337}, "images": ["data\\images\\68a28758000000001c03d5a9\\0.jpg", "data\\images\\68a28758000000001c03d5a9\\1.jpg", "data\\images\\68a28758000000001c03d5a9\\2.jpg", "data\\images\\68a28758000000001c03d5a9\\3.jpg", "data\\images\\68a28758000000001c03d5a9\\4.jpg", "data\\images\\68a28758000000001c03d5a9\\5.jpg", "data\\images\\68a28758000000001c03d5a9\\6.jpg", "data\\images\\68a28758000000001c03d5a9\\7.jpg"]}
{"title": "发现一个神仙级断舍离方法~1小时清空半个家", "content": "发现一个神仙级短舍离方法！5分钟搞定囤积症。 每次收拾东西都像在跟旧物“拔河”，扔也不是留也不是，半天过去还在原地纠结…直到挖到这个5分钟快闪决策法，手残党也能轻松断舍离，现在家里清爽到治愈！ 🌟核心逻辑：别跟物品“谈感情”，只看“当下有用” 很多人断舍离卡壳，都是因为总想起“这是去年旅游买的”“朋友送的不好意思扔”…快闪法的核心就是：切断情绪干扰，只聚焦“现在是否能用、是否高频用”，5分钟内必须做决定，绝不拖到下一次！ ✂️具体方法：3步快闪操作，超简单 1. 准备一个“待定箱”和两个垃圾袋（分别标“丢弃”“捐赠”），每次只收拾一个小区域（比如一个抽屉、一个书架）； 2. 拿起第一件物品，心里问自己两个问题：①未来1个月内，我确定会用到它吗？ ②不用它，我的生活会不会受影响？ 两个问题有一个“否”，就放进“待定箱”外的袋子； 3. 5分钟倒计时结束，立刻停止收拾，“待定箱”里的东西先放阳台，7天内没想起它，直接打包送走！ 📍超实用运用场景，刚需党码住 - 衣柜换季：纠结旧衣服留不留？用快闪法筛一遍，那些“明年可能会穿”的，基本都会被筛进捐赠袋； - 书桌杂物：笔、便签、旧文件堆成山？5分钟内只留“现在正在用”的，剩下的要么扔要么归位到储物盒； - 厨房抽屉：过期调料、用一次就闲置的厨具，按“1个月是否会用”筛选，瞬间腾出收纳空间。 ⚠️注意事项：别踩这3个坑 - 别贪心！一次只收拾一个小区域，比如先收拾玄关柜，别一上来就挑战整个客厅，容易半途而废； - “待定箱”别堆太满！最多放10件东西，不然7天后还是会陷入纠结； - 别问别人意见！断舍离是自己的事。 💡3个进阶技巧，从“会扔”到“会囤” 1. “替换式”收纳：断舍离后买新东西前，先问自己“家里有没有能替代它的？”，比如已有3个马克杯，就别再买新的； 2. “可视化”存储：把常用的东西放在显眼处（比如玄关挂钥匙），不常用的用透明收纳盒装好，避免重复购买； 3. “定期复盘”法：每月用10分钟快速检查家里，比如衣柜里没穿过的衣服、冰箱里过期的食材，及时清理。 现在我每周花20分钟，用这个方法收拾家里，不仅空间变大了，找东西也不用翻来翻去，连心情都变轻松了！ @家居薯 @生活薯", "tags": ["断舍离", "收纳", "收纳技巧", "居家好物", "个人成长", "收纳小妙招", "极简", "小户型收纳", "小红书可以发文件了", "家居作者扶持计划"], "meta": {"publish_date": "2025-09-27", "original_date_location": "编辑于 2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_773177", "content": "难道你们没有过很多年后的某一天突然间想起有一样包包想要用有一件衣服想要穿，然后突然间发现哎呀，我竟然给他扔掉了", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_773177]: 这种可能性不大，整理后基本上一周的衣服都规划好了，你又会去新的进来", "comment_like_count": 6, "parent_id": "匿名用户_773177", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_965BCF", "content": "断舍离的前提就是少买。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_965BCF]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_965BCF", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_9BB90E", "content": "不给物品谈感情好的[坏笑R]", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BB90E]: 是的，这个舍不得那个舍不得，过段时间家里就不整洁了，断舍离戳中了大家心坎了", "comment_like_count": 1, "parent_id": "匿名用户_9BB90E", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_9F8E3E", "content": "这种最容易后悔，我把谈恋爱时老公送我的第一个礼物包包，学生集体送我的手工十字绣全扔了，多年后后悔的要命", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F8E3E]: +1", "comment_like_count": 1, "parent_id": "匿名用户_9F8E3E", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_06C56A", "content": "只要进了收纳盒，我看不见它几乎就没有再用的可能了根本想不起来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 如果再详细一点可以贴个清单在收纳盒就可以找到了，你可以试试", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_EB00CA", "content": "我衣服太多，穿不过来，基本是三年中每年轮换着一批衣服穿，个别几件每年都穿，这样每年穿的衣服都不同。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB00CA]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_EB00CA", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_7D88B2", "content": "最喜欢这句：别跟物品“谈感情”只看“当下有用”。今天十一，正好准备衣服换季，一会儿就实践", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D88B2]: 收纳前后对比照片分享一下", "comment_like_count": 0, "parent_id": "匿名用户_7D88B2", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "宝子们，天气预报广东寒潮来袭，要降温了，你家的衣橱整理好了吗？评论区聊聊呗！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_19E30D", "content": "我以前是修家电的，机缘巧合就攒了很多喇叭，买过很多配件。也捡到好东西。怎么舍？留着用不上，给谁都不会用/用不上！丢垃圾桶？暴殄天物？咋办！在线等……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19E30D]: 虽然不太专业但参照收纳核心，规划，整理，收纳，定位标识和保持的方法论建议你先要有一个处置规划(留或不留)，整理分类(有的甚至要折分)，收纳箱或架子分区收纳放，标识。后面就接这个方式做。不知有没有帮到你？", "comment_like_count": 0, "parent_id": "匿名用户_19E30D", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_19BF87", "content": "收拾起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19BF87]: 行动就会越来越好", "comment_like_count": 0, "parent_id": "匿名用户_19BF87", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 1021, "collects": 1236, "comments": 19}, "images": ["data\\images\\68d7b4c6000000001203d298\\0.jpg", "data\\images\\68d7b4c6000000001203d298\\1.jpg", "data\\images\\68d7b4c6000000001203d298\\2.jpg", "data\\images\\68d7b4c6000000001203d298\\3.jpg", "data\\images\\68d7b4c6000000001203d298\\4.jpg", "data\\images\\68d7b4c6000000001203d298\\5.jpg", "data\\images\\68d7b4c6000000001203d298\\6.jpg"]}
{"title": "精简生活｜家净人自安", "content": "俗话说：家净人自安。扔掉旧东西，就是扔掉的霉运！ 什么是“断舍离” 断舍离就是——通过收拾物品来了解自己，整理自己内心的混沌，让人生变开心的方法。 来分享一下我的断舍离思路 · 从家里7个区域入手，宝子们可以1天1个区域，或者1周1个区域开始整理： · 当徘徊在取与舍的十字路口时，来个“扪心四问”： 1.当前时点的我对物品是否喜爱？ 2.家里是否有合适空间归置这些物品？ 3.这个物品真的是我觉得还是他人觉得需要？ 4.此物是否必要，是否合适，是否能让我愉悦？ · 我们在整理好家里的同时，也是在整理好自己的生活。", "tags": ["笔记灵感", "生活碎片", "断舍离进行时", "断舍离", "闲置断舍离", "断舍离极简生活", "精简生活"], "meta": {"publish_date": "2023-11-13", "original_date_location": "编辑于 2023-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C38A7", "content": "不扔也干净 家里太空我会心慌", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C38A7]: 我也是", "comment_like_count": 2, "parent_id": "匿名用户_0C38A7", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_BC5845", "content": "这些我都放闲鱼卖了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "匿名用户_06C56A", "content": "不喜欢味道的香水可以用来喷卫生间或当空气清新剂，为什么要扔？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 因为是不喜欢的味道了，与其闻着不喜欢不如处理掉", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_93EEE4", "content": "删掉那个让你内耗的人 那我可就要删掉我的老板了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93EEE4]: 这个比较难了", "comment_like_count": 0, "parent_id": "匿名用户_93EEE4", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_7D6D33", "content": "万一穿呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D6D33]: 我也好多衣服穿又不想穿 扔了又觉得可惜 就占着我几千一平的柜子", "comment_like_count": 6, "parent_id": "匿名用户_7D6D33", "is_author": 1, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "匿名用户_4C190E", "content": "超奇怪一個點，放了好些年都不用的東西，往往剛一掉就種有事要用，然後又要重買回來不掉都不會要用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_1247FA", "content": "盆千万别扔，关键时候有大用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-04", "original_date_location": "2023-11-04"}, {"user_nick": "匿名用户_FB1C4C", "content": "最近才丟了三大袋衣服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1C4C]: 行动力超强的", "comment_like_count": 1, "parent_id": "匿名用户_FB1C4C", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_B6D714", "content": "想留下的就留下，不想留下或实在没啥价值的就立刻pass掉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6D714]: 迅速果断不纠结", "comment_like_count": 1, "parent_id": "匿名用户_B6D714", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_A2CCB0", "content": "看来周末要进行一场断舍离了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2CCB0]: 行动起来吧～", "comment_like_count": 0, "parent_id": "匿名用户_A2CCB0", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}], "stats": {"likes": 2438, "collects": 2296, "comments": 36}, "images": ["data\\images\\654330a4000000001e02ff29\\0.jpg", "data\\images\\654330a4000000001e02ff29\\1.jpg", "data\\images\\654330a4000000001e02ff29\\2.jpg", "data\\images\\654330a4000000001e02ff29\\3.jpg", "data\\images\\654330a4000000001e02ff29\\4.jpg", "data\\images\\654330a4000000001e02ff29\\5.jpg", "data\\images\\654330a4000000001e02ff29\\6.jpg", "data\\images\\654330a4000000001e02ff29\\7.jpg", "data\\images\\654330a4000000001e02ff29\\8.jpg"]}
{"title": "🏡干净是家最好的风水，财不入脏门🚪收纳篇", "content": "🙋🏻♀️沪漂7年租房，收纳整理我真的很有发言权！女生真的东西多到爆炸💥，收纳整理很重要！别再让乱糟糟的家影响到你的情绪啦！🙌🏻🙌🏻🙌🏻 🏠现在大部分年轻人压力本来就大，看着乱糟糟的家更容易萌生乱糟糟的心情😡，我学习了日本收纳专家近藤麻理惠的所有视频，舍弃掉了几蛇皮袋的东西，才总结思考出来三个要点，⚠️顺序不能错。 是“舍” 丢弃掉所有使用率低、占用空间的物品，包括：衣服👚、鞋子🥿、饰品💎、包包👛、其他杂物📦，超过一年没使用过的都可以考虑舍弃了，比较新的可以送人、捐掉、海鲜市场转手，在这个舍弃过程中多反思自己之前的购买行为，原来买过这么多没穿两次的衣服，以后会断掉很多你的购买欲（实践之后真的节约了很多），其他的东西也一样的逻辑。 是“藏” 通过舍弃之后，留下的是自己觉得有用的物品，接下来可以开始进行收纳，可以采购几个合适大小的收纳箱，床底、储物间、阳台柜等等地方都是很好藏一些被子、不当季衣服、和其他杂物的地方，合理的收纳，会让家里视觉上空间变大、变简洁，并且也不容易显得乱。 是“改” 在前面两点完成的基础之上再去进行改造，才是正确的逻辑。这个逻辑很多人会弄错。改变收纳方式、改造家里氛围和布局，改造需要先确定自己喜欢的风格，多刷小红书可以找到灵感，然后根据自己家里的布局慢慢购置或者更换一些家具或者软装。千万不要一次性买很多！只有慢慢买回来布置，才知道买得适合不适合，喜欢不喜欢。并适时调整。 📖《扫除力》书里说：一个房间就是一个能量场。所以脏乱的房间会释放出负能量，也会不知不觉传递给家里人，进而出现情绪暴躁、焦虑、无助、自尊心降低、疲劳等问题。 动起来吧！结果你将收获一个整洁、舒适、又看着幸福感满满的家啦，财不入脏门，大家一起动手收拾改造起来吧！！！ 💕我是沪漂7年独居，喜欢分享敲多租房改造干货的宛居居以后还会分享更多～ @家居薯 @生活薯 @薯条小助手", "tags": ["收纳整理挑战", "家居改造", "整理收纳", "独居生活", "小空间收纳术", "改造前vs改造后", "断舍离", "风水", "租房大改造", "出租房改造"], "meta": {"publish_date": "2024-09-01", "original_date_location": "编辑于 2024-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AA5E05", "content": "我要笑屎了，没想到你一个人居然有这么多东西", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA5E05]: 哈哈哈哈，上上次搬家得两货车", "comment_like_count": 11, "parent_id": "匿名用户_AA5E05", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_9FC69D", "content": "我也很烦", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FC69D]: 我跟你查不多 我老公每天出门上班换下来的睡衣都是丢在沙发上 烦的很", "comment_like_count": 5, "parent_id": "匿名用户_9FC69D", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_AC4ABA", "content": "每周末都要崩溃一次，这只是冰山一角，100平住了三代共五口人，关键还只有一个非常不会收纳的人干家务。之前从三层楼搬过来，父母愣是一件东西都不舍得扔，一些实在太老的柜子我都扔出去了她们又花钱请人搬回来。父母还好爱囤东西但不乱扔，孩子她爸和孩子就是完完全全只管扔不管收，每次回这个家都很心烦，每周末都要花时间收拾，一个星期又给我打回原形", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC4ABA]: 我就是，次次因为这些崩溃", "comment_like_count": 2, "parent_id": "匿名用户_AC4ABA", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_49065A", "content": "抽拉篮能不能给个链接", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49065A]: 这个看到不", "comment_like_count": 13, "parent_id": "匿名用户_49065A", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_17EDBB", "content": "家小，东西多，我快崩溃了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17EDBB]: 收纳很重要，学起来", "comment_like_count": 1, "parent_id": "匿名用户_17EDBB", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_06C56A", "content": "这是什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 落地毛巾架", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_038129", "content": "这个房间不知道怎么整理，好头痛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_038129]: 一样，看归看，完全不知道从哪下手", "comment_like_count": 12, "parent_id": "匿名用户_038129", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_E80688", "content": "床底不能放东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80688]: 为啥", "comment_like_count": 0, "parent_id": "匿名用户_E80688", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_00AA69", "content": "收纳箱链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_F16D47", "content": "装家具的箱子怎么收纳？还有夏天闲置的电风扇啥的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16D47]: 箱子可以折起来放阳台柜里，或者直接扔掉，我家电风扇是用大薄膜盖住放在杂物间的", "comment_like_count": 0, "parent_id": "匿名用户_F16D47", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}], "stats": {"likes": 6915, "collects": 3537, "comments": 19}, "images": ["data\\images\\66c1da7b000000000503b585\\0.jpg", "data\\images\\66c1da7b000000000503b585\\1.jpg", "data\\images\\66c1da7b000000000503b585\\2.jpg", "data\\images\\66c1da7b000000000503b585\\3.jpg", "data\\images\\66c1da7b000000000503b585\\4.jpg", "data\\images\\66c1da7b000000000503b585\\5.jpg", "data\\images\\66c1da7b000000000503b585\\6.jpg"]}
{"title": "迎接2026·100条生活整理清单", "content": "辞旧迎新，从整理生活开始！用清爽有序的空间，开启2026的全新篇章！ 喵喵整理了这份覆盖居家全场景的100条整理清单，帮你一步到位梳理生活2026 ㊗你轻装上阵赴新程～", "tags": ["生活重启计划", "你好陌生人", "家的丰容计划", "小家DIY大赛", "爱整理", "重建生活秩序", "生活断舍离", "精简生活", "览境整理"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_701921", "content": "本来干劲满满要来次大清理，一看这么长的清单，瞬间蔫了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_701921]: 先干一件事，把随手扔的脏袜子洗了。", "comment_like_count": 2, "parent_id": "匿名用户_701921", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河北"}, {"user_nick": "匿名用户_8BBE37", "content": "这个挺实用的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05安徽"}, {"user_nick": "匿名用户_0A85AD", "content": "太穷了，没有一样舍得扔，当初都是花钱买来的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_3E2BA6", "content": "收藏完了，我走了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12天津"}, {"user_nick": "匿名用户_51C763", "content": "每天搞个小区域", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02湖南"}, {"user_nick": "匿名用户_51C763", "content": "细节~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02湖南"}, {"user_nick": "匿名用户_3290CC", "content": "@雨潼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02陕西"}], "stats": {"likes": 1592, "collects": 1994, "comments": 7}, "images": ["data\\images\\6954bff9000000001f00454e\\0.jpg", "data\\images\\6954bff9000000001f00454e\\1.jpg", "data\\images\\6954bff9000000001f00454e\\2.jpg", "data\\images\\6954bff9000000001f00454e\\3.jpg", "data\\images\\6954bff9000000001f00454e\\4.jpg", "data\\images\\6954bff9000000001f00454e\\5.jpg", "data\\images\\6954bff9000000001f00454e\\6.jpg", "data\\images\\6954bff9000000001f00454e\\7.jpg", "data\\images\\6954bff9000000001f00454e\\8.jpg", "data\\images\\6954bff9000000001f00454e\\9.jpg", "data\\images\\6954bff9000000001f00454e\\10.jpg", "data\\images\\6954bff9000000001f00454e\\11.jpg", "data\\images\\6954bff9000000001f00454e\\12.jpg", "data\\images\\6954bff9000000001f00454e\\13.jpg", "data\\images\\6954bff9000000001f00454e\\14.jpg", "data\\images\\6954bff9000000001f00454e\\15.jpg", "data\\images\\6954bff9000000001f00454e\\16.jpg"]}
{"title": "*一些超实用断舍离/收纳整理秩序感tips秘籍", "content": "这周看了一部很棒的日剧，我的家里空无一物。本身我也是很擅长把屋子搞得一团糟的人，在这里我学到了很多收纳整理和断舍离的技巧tips，整理出来分享给大家！ - 💡两个心态： 1️⃣物品的价值不在于占有，而在于使用 2️⃣谨慎的拥有，珍惜的使用，勇敢的舍弃 - 🎧断舍离收纳整理的方法： 1️⃣All-in-One原则 2️⃣期间限定远距离法 3️⃣推进式代替法 4️⃣同色等间距分布法 5️⃣减少自我物欲 6️⃣注意动线合理性 7️⃣这个东西该不该在那个地方 8️⃣断舍离/收纳邪修小技巧", "tags": ["深度思考", "女性成长", "收纳", "断舍离", "J人的生活", "女性力量", "高能量", "整理", "自我成长", "和极简生活在一起"], "meta": {"publish_date": "2025-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_42E7D6", "content": "求自嘲熊表情！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42E7D6]: 给你宝宝！", "comment_like_count": 1, "parent_id": "匿名用户_42E7D6", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}], "stats": {"likes": 1336, "collects": 821, "comments": 2}, "images": ["data\\images\\68bac9ec000000001c00c79e\\0.jpg", "data\\images\\68bac9ec000000001c00c79e\\1.jpg", "data\\images\\68bac9ec000000001c00c79e\\2.jpg", "data\\images\\68bac9ec000000001c00c79e\\3.jpg", "data\\images\\68bac9ec000000001c00c79e\\4.jpg"]}
{"title": "🔥老祖宗建议常扔的东西！", "content": "老祖.宗强调“居中庸之，无”（《周易 》），即环境需保持流动与平衡 。定期丢弃不jin是物理整理，更是切断对过去的执念，为新.生事物腾出空间。现代研究也佐证：杂乱环境会增加焦虑感，而整洁空间能提.升专注力与幸福感 。", "tags": ["极简生活断舍离", "扔掉家里三分之一的物品", "老祖宗留下来的规矩", "精简生活理念", "理性消费观", "极简", "生活小巧思", "断舍离极简生活"], "meta": {"publish_date": "2025-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_293040", "content": "哪辈的祖宗会建议清楚无用的手机组件", "comment_like_count": 371, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_293040]: 哈哈哈😂😂", "comment_like_count": 16, "parent_id": "匿名用户_293040", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_664AEA", "content": "把整个家扔了自己光腚跑出去吧", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_664AEA]: ", "comment_like_count": 0, "parent_id": "匿名用户_664AEA", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_81DC9B", "content": "老祖宗根本没说过，是博主说的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81DC9B]: 老祖宗都是这个舍不得扔那个舍不得扔，反而是我们这些年轻人断舍离", "comment_like_count": 6, "parent_id": "匿名用户_81DC9B", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_4A7DF6", "content": "每张图放个口红什么意思？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A7DF6]: 随意的装饰", "comment_like_count": 3, "parent_id": "匿名用户_4A7DF6", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_A07164", "content": "我好多衣服穿十多年都不舍得扔 我要都扔了是能改运吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A07164]: @ga子酱", "comment_like_count": 0, "parent_id": "匿名用户_A07164", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_1E2D21", "content": "亲戚看不起自己父母才不是因为自己的问题，而是父母的问题", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E2D21]: 到了一定年纪就是比孩子是不是有出息", "comment_like_count": 0, "parent_id": "匿名用户_1E2D21", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_7EC2A8", "content": "邻居真的不能做朋友吗？有时候觉得远亲不如近邻，难道不是吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EC2A8]: 对啊", "comment_like_count": 1, "parent_id": "匿名用户_7EC2A8", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_F5796C", "content": "老祖宗还建议清理冰箱呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5796C]: 可能博主家族历史比较短", "comment_like_count": 2, "parent_id": "匿名用户_F5796C", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_AD0D2A", "content": "这个老祖宗穿越了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD0D2A]: ", "comment_like_count": 0, "parent_id": "匿名用户_AD0D2A", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_942AFE", "content": "我没这么建议过啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942AFE]: ", "comment_like_count": 1, "parent_id": "匿名用户_942AFE", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}], "stats": {"likes": 1910, "collects": 1178, "comments": 371}, "images": ["data\\images\\6840d08a000000000f03261a\\0.jpg", "data\\images\\6840d08a000000000f03261a\\1.jpg", "data\\images\\6840d08a000000000f03261a\\2.jpg", "data\\images\\6840d08a000000000f03261a\\3.jpg", "data\\images\\6840d08a000000000f03261a\\4.jpg"]}
{"title": "断舍离和金钱能量", "content": "这是我关注的一个博主回答我的提问，她提出了断舍离跟金钱能量的关系。有没有经常断舍离的朋友们来谈谈感受", "tags": ["随便分享真是件好事", "断舍离衣服", "断舍离", "生活断舍离", "金钱", "金钱能量", "能量提升"], "meta": {"publish_date": "2025-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1EF2FD", "content": "哇 居然刷到了我充值的up主！ 我也听番木，不过我想用自身经历现身说法一下：我22年重度抑郁陷入人生低谷，一年半没有工作。然后我给自己来了一次彻底断舍离，扔掉了大部分物品，很多一直舍不得的物品也狠心清理了：包括留学时自己攒钱买的第一个名牌包包、某个前任掏空腰包给我买的一枚钻戒、非常喜欢买回来收藏的大牌鞋子。 全部都清理了之后我开始反思感情，跟当时男友分分合合六年了，他没有积极推进结婚。于是我也在清理完物品之后跟他说了分手。最后拖着一个行李箱一个人从深圳跑到上海，找个工作开始了新生活。我发现人一无所有没有物品劳心的时候真的无比轻松，能量超高。 从那时候到现在，我有了一线城市房产，存款翻了10倍。", "comment_like_count": 1062, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EF2FD]: 你好牛！相信你自己一直都是最棒的", "comment_like_count": 141, "parent_id": "匿名用户_1EF2FD", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_51EF37", "content": "有的。确实有道理的。原理是能量流通的通道需要留出空间，保持通道和存储空间的空白。就像杯子里原本有水，要想装更多的水，就要先把水倒掉，空杯接新水。还有一个办法，是换个容器，扩大存储空间。", "comment_like_count": 555, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51EF37]: 换个容器的话，是不是更难，请您指点一二呢", "comment_like_count": 30, "parent_id": "匿名用户_51EF37", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_69099E", "content": "在术的层面确实有效。在道的层面这点小事不重要。", "comment_like_count": 123, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69099E]: 那在道的层面，怎么提升金钱能量呢，还是说在道的层面，钱根本就不重要", "comment_like_count": 21, "parent_id": "匿名用户_69099E", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_959A64", "content": "我看断舍离的一大感悟就是 断舍离的不仅是物品 更是对内心的一个清理 看完以后就转变了思想 之前什么都留着 比如票根之类的 看似很念旧 有很多回忆 其实也是负重 负重太多 很难前行 想开以后就再也不保留类似的东西了 现在还做不到不乱买 慢慢来", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_959A64]: 还有一点 东西多 就得花很多时间收拾 整理 比如养花草鱼虫 就得养护 刷鱼缸之类的 其实也是在消耗能量 人的能量是有限的 能量都花到这方面 那方面就没有了 还有身弱不担财这个说法我的理解是 身弱的人没那么强的能量 没有那个精力和能力去处理庞大的事物 比如公司老板 看起来挣钱 但要操心的事情多 他的能量能负荷 但身弱的就符合不了 我原来的房子是两室 我们一家三口刚刚好 我打扫起来也不费力 后来换成四室了 我就发现我的能量不够了 每次只能打扫两个屋子 明星之类的 他们有多少人服务呀 琐事都不需要亲自处理 相当于攫取了他人能量 所以他们是有很多人帮忙充电的", "comment_like_count": 20, "parent_id": "匿名用户_959A64", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_7D29C0", "content": "每周都会断舍离 化妆品 衣服 包包 首饰 鞋子 护肤品 都会断舍离 每次把舍不得扔但是好多年没有用的东西扔掉真的感觉浑身轻松，博主说的很对 买需要的就好 自从开始断舍离以后就迷上了收纳 买的都是生活必需品 做了这些以后绝对自己的生活质量有质的提升 买东西之前也会好好想一下 我真的需要他吗 如果真的需要或者自己真的想要 那就会买 放弃掉生活里琐碎的冗杂的事物 也是一种生活态度 每周最开心的就是断舍离和收纳！不说了 说到这想起来家里有些东西还可以再断一下", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D29C0]: 家里的从小给我的观念就是节约 什么东西都不要扔 导致我高中初中的一些小垃圾伴随我毕业工作 还在家里的角落躺着 有一天实在忍不了了收拾出来四大包 全部扔掉 就是 谁能懂这一刻的爽感啊 就是不需要的扔掉 需要的进来对待物品是这样 对待心灵也是", "comment_like_count": 22, "parent_id": "匿名用户_7D29C0", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_9B5AB9", "content": "我个人是很喜欢数量感的，对于断舍离和极简没什么发言权。但是我觉得能量是流通的是非常对的。我只要今天花了钱出去买了喜欢的东西或者是为家里添置家具和用品，当天的财运就会变好，会有大单子或者其他的钱到账。等于我的钱没有因为花出去就少了一部分，而是有进有出，人还处于快乐的状态下。", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 我五行缺木 我喜欢买衣服", "comment_like_count": 9, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_FF2660", "content": "难以认同。一个拥有大量高价物品的人，大部分物品使用率很低，但这个人肯定是富婆。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF2660]: 富婆扔东西一点都不心疼的", "comment_like_count": 20, "parent_id": "匿名用户_FF2660", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_3076FA", "content": "这个是哪个视频呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3076FA]: 她的充电视频里的一期内容", "comment_like_count": 0, "parent_id": "匿名用户_3076FA", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21四川"}, {"user_nick": "匿名用户_6CA5B7", "content": "那我家里买的各种三丽欧周边谷子泡泡玛特也算吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CA5B7]: 只要你喜欢，每天在欣赏，经常把玩，我觉得应该没问题吧", "comment_like_count": 0, "parent_id": "匿名用户_6CA5B7", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_8E4224", "content": "所以有些中年人，老人喜欢囤货咋办。我男朋友她妈妈说她结婚的衣服都还留着我无语了（不是那种有纪念意义的衣服还有她结婚的柜子和被子）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E4224]: 他们那一辈物资匮乏，有可能是缺乏安全感的表现", "comment_like_count": 6, "parent_id": "匿名用户_8E4224", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}], "stats": {"likes": 8404, "collects": 4307, "comments": 1062}, "images": ["data\\images\\68ba8c09000000001c037947\\0.jpg"]}
{"title": "长期主义| 日本人勤劳的秘密，竟然是极简", "content": "– 为了克服懒惰，日本人有一套完整的方法论来实现这个目标。 .Shisa Kanko——指差确认 100多年来，日本列铁路员工一直运用这个方法，用手指着需要检查的器件，然后大声叫出它们的名称，加强自己的印象避免遗漏。 .Kanso——简素 为了减少外物的干扰，日本人提倡简化办公桌面，通过断舍离移除空间中的无关物品，提高专注力和思维清晰度，增加工作效率。 .Kata——习惯养成 建立秩序化的生活SOP，把每天生活至少70%的步骤都固定下来，比如起床入睡的时间，洗漱的步骤，下班后的流程。让自己每天下意识的就能完成一部分生活任务，减少决策疲劳，节约心神。 .Nemawashi——事前准备 每天晚上检查第二天的天气，并根据天气准备好第二天出门要穿的衣服和要带的东西，避免早上时间紧张最后一刻的手忙脚乱。提前做好情况预判和准备工作，能提高自己生活的条理性，减少压力。 .Ma——平衡 任何时候都不要让自己过于松懈，也不要太过紧绷。身体会比大脑更快地向我们发出失衡的信号：如果怎么休息都感觉打不起精神，这个时候起来运动一下，或是强迫自己完成一个工作或学习任务，反倒能帮我们重振精神。如果出现偏头痛、肠胃不适等，可能是身体负担过重引起的症状，这个时候要休息一下。 .Shokunin Kishitsu——工匠精神 任何一个小细节都是最终成果的一砖一瓦，都要认真细心对待它。日本主妇在极简生活、收纳整理等方面展现出极大的热情和专业度，并且不断精益求精，创造出《我的家里空无一物》、《断舍离》、《生活良方》等许多生活经营类的经典文艺作品。 .Miryoku——趣味化任务 擦拭物品、清洁地面的时候免不了总会觉得无聊，这时我习惯播放一些喜欢的音乐，边唱边打扫卫生，想象自己是音乐剧里的女主角，琐碎的清洁工作也变得有意思了哈哈😄。日常任务变有趣了，拖延症都变轻了。 #", "tags": ["长期主义", "极简主义", "生活", "断舍离", "日本", "实用好物", "60分居住提案", "未完待续的家", "精简生活", "极简生活主义"], "meta": {"publish_date": "2024-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B29BFA", "content": "工作中接触过日本人，他们真是工作精细，生活简洁", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29BFA]: 而且工作步骤严格执行不许跳过去走捷径", "comment_like_count": 13, "parent_id": "匿名用户_B29BFA", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_00E46E", "content": "宋朝人崇尚的极简美学", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00E46E]: 看出来了，知否里面陈设简洁不简单", "comment_like_count": 4, "parent_id": "匿名用户_00E46E", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_2B042F", "content": "难怪说：洁癖的人心狠", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_B5B7A4", "content": "我觉得最勤劳的是中国人 ，不管到哪里做什么，都是早起晚归，一心向上，自己卷自己～", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5B7A4]: 我不想和太卷的人相处", "comment_like_count": 2, "parent_id": "匿名用户_B5B7A4", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_F634AF", "content": "他们出版的打扫相关的书籍 有很多实践起来不错的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F634AF]: 回头我也读读", "comment_like_count": 0, "parent_id": "匿名用户_F634AF", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_D83C27", "content": "第一条我还真有见过，之前上海地铁的司机，每到一站都要下车，启动车前都会站在车头，自己一边喊口号一边对着车头做动作", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D83C27]: 手指口述法", "comment_like_count": 2, "parent_id": "匿名用户_D83C27", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_4ECC7F", "content": "因为日本家庭主妇不用上班。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ECC7F]: 日本男人工作时也是这种风格。", "comment_like_count": 0, "parent_id": "匿名用户_4ECC7F", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22福建"}, {"user_nick": "匿名用户_332523", "content": "写得很认真", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_178840", "content": "点赞👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_178840]: ", "comment_like_count": 0, "parent_id": "匿名用户_178840", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_3E1E78", "content": "手动点赞👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E1E78]: 感谢喜欢～", "comment_like_count": 1, "parent_id": "匿名用户_3E1E78", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}], "stats": {"likes": 3367, "collects": 3060, "comments": 42}, "images": ["data\\images\\6708e8e3000000002c015b15\\0.jpg", "data\\images\\6708e8e3000000002c015b15\\1.jpg", "data\\images\\6708e8e3000000002c015b15\\2.jpg", "data\\images\\6708e8e3000000002c015b15\\3.jpg", "data\\images\\6708e8e3000000002c015b15\\4.jpg", "data\\images\\6708e8e3000000002c015b15\\5.jpg", "data\\images\\6708e8e3000000002c015b15\\6.jpg", "data\\images\\6708e8e3000000002c015b15\\7.jpg", "data\\images\\6708e8e3000000002c015b15\\8.jpg"]}
{"title": "发现一个适用于狠不下心做断舍离的小技巧", "content": "1. \"1年未碰\"法则 → 任何物品（除季节性/珍贵纪念品）如果1年内没用过，直接处理。时间证明你并不需要它。 2. \"三秒决策法\" → 拿起物品时，3秒内判断：是否心动/常用？犹豫=舍弃，避免纠结消耗精力。 3. \"一进一出\"原则 → 买一件新物品，必须淘汰一件旧物（如衣服、杯子），强制保持总量平衡。 4. \"五件最爱\"筛选术 → 比如整理衣柜时，先挑出5件最喜欢的衣服，其余按\"是否愿意常穿\"筛选，瞬间清晰。 5. \"数字断舍离\"先行 → 先清理手机相册、无用APP、电脑文件（删掉重复/过期内容），减少隐形囤积带来的焦虑。 6. \"限定空间法\" → 给每类物品设定固定容器（如一个盒子装文具），装不下就必须淘汰，避免无限扩张。 7. \"72小时行动\" → 发现无用物品后，72小时内必须处理（捐/丢/转卖），拖延会重新囤积。 8. \"假想搬家\"测试 → 问自己：\"如果搬家，我愿意花钱打包这个吗？\" 不愿付费=可舍弃。 9. \"标签淘汰术\" → 给闲置物品贴标签（如\"2025.4贴\"），3个月后标签未动=直接处理。 10. \"感谢告别\"仪式 → 对舍弃的物品说\"谢谢你的陪伴\"，减少愧疚感（尤其适合纪念品），心理更轻松。 ✨核心心法：断舍离不是\"丢东西\"，而是通过物品看清自己真正的需求。每次整理，都是对生活的重新定义。", "tags": ["整理收纳", "全屋整理", "空间规划与收纳", "生活断舍离", "衣橱整理", "断舍离极简生活", "精简生活理念"], "meta": {"publish_date": "2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_89A8E8", "content": "办法是个好办法，但是我已经失败了，有个物件在小盒子里放了都有10年了，前些天我毫不犹豫地扔掉了，结果今天有用处了，后悔了。", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89A8E8]: 那也太不巧了", "comment_like_count": 55, "parent_id": "匿名用户_89A8E8", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_AA8A67", "content": "关键旧衣服实在太新了 实在不舍得扔啊 放海鲜市场又卖不出去", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 我也是 我还有一些买来还没拆过吊牌的", "comment_like_count": 18, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_176418", "content": "还有一个办法，舍不得扔的找个快递盒子装起来，超过一段时间没打开来用，说明没有用，别打开直接扔也不会很心痛", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_176418]: 对，主要是不打开", "comment_like_count": 26, "parent_id": "匿名用户_176418", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_5C9DEA", "content": "刚刷到一个", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C9DEA]: 我会全都扔掉哈哈哈哈哈哈哈哈哈", "comment_like_count": 27, "parent_id": "匿名用户_5C9DEA", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_5D79C4", "content": "8不行，每次毕业我都会花钱搬一大堆没用的东西回家", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D79C4]: 还会在闲置群里收一些便宜的破烂一起邮回家", "comment_like_count": 17, "parent_id": "匿名用户_5D79C4", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_1C43F1", "content": "断舍离不适合我，我的东西本来就不是必须每天 每周 每月 每年都用的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C43F1]: 我也是 现在衣服都不买了", "comment_like_count": 4, "parent_id": "匿名用户_1C43F1", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_2E2B71", "content": "有几个摆件至少放了六年了，有的都十年，部分摆件都坏了，像是小学的时候收到了第一个生日礼物，自己初中打暑假工挣钱买的一个摆件，还有别人送的等等，这些都舍不得扔怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E2B71]: 坏了的就拍个照存起来，然后扔掉，想起来的时候看看", "comment_like_count": 7, "parent_id": "匿名用户_2E2B71", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_203155", "content": "我今年40了，我高中的时候穿的衣服都还留着舍不得扔。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_BFF695", "content": "你还别说 搬家这一块我搬了好多次", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFF695]: 1", "comment_like_count": 0, "parent_id": "匿名用户_BFF695", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_D02766", "content": "以前买的上千的衣服，长胖了，舍不得扔，崭新的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D02766]: 减肥的动力", "comment_like_count": 0, "parent_id": "匿名用户_D02766", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}], "stats": {"likes": 2656, "collects": 2467, "comments": 196}, "images": ["data\\images\\680b2bb4000000001c034bd3\\0.jpg"]}
{"title": "如果你家里乱到崩溃，千万别急着收拾!", "content": "收拾完没几天就打回原形？累到腰断还没效果？刷到这篇的朋友快停手！先摸清整理的核心逻辑：家里90%的混乱，根源都源于“舍不得断舍离”！ 试试「1年未用=不需要」的狠人法则——半年没碰过的衣服、一年没用过的厨具、闲置超久的小家电，直接果断清掉！不用纠结“以后可能用得上”，真正需要的东西，绝不会被你遗忘一整年。 清完闲置你会发现，空间自动翻倍，后续收纳只需要简单归位，再也不用累到腰酸背痛还没效果！其实整理从来不是体力活，而是给生活做减法的思维升级：先找到混乱的根源，再动手才事半功倍～ 我正在践行精简生活，主页还有超多收纳技巧、全屋整理攻略，感兴趣的宝子可以去逛逛呀～", "tags": ["收纳", "收纳整理", "断舍离", "精简生活", "家居收纳", "整理小妙招", "全屋整理", "搬家整理", "我的收纳分享", "极简生活"], "meta": {"publish_date": "2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA697D", "content": "一个家如果靠一个人收拾的话，那是没用。", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA697D]: 对 就像家里的小孩子一样 每到礼拜天 都乱的不行。", "comment_like_count": 23, "parent_id": "匿名用户_FA697D", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_FB45F6", "content": "会收拾不用教，不会收拾教也没用！", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB45F6]: ", "comment_like_count": 2, "parent_id": "匿名用户_FB45F6", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_8EA816", "content": "东西太多，还喜欢买，断舍离又做不彻底，收纳真的头痛", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EA816]: 太懂这种痛了！这种情况的话，也可以换个思路，先不逼自己彻底断舍离，可以“先收纳再断舍离”，把东西归置明白，反而能慢慢理清真正需要的", "comment_like_count": 21, "parent_id": "匿名用户_8EA816", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_C4752D", "content": "我就不想断舍离！只要归置好那种生活方便是断舍离的人感受不到的！", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4752D]: 然而很多东西你归置好了，就再也用不到了", "comment_like_count": 32, "parent_id": "匿名用户_C4752D", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_96446C", "content": "用收拾好小程序能归纳整体东西", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96446C]: 宝子，怎么找这个小程序？", "comment_like_count": 3, "parent_id": "匿名用户_96446C", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_B8C268", "content": "主要是断舍离不彻底放着闲置，丢了又怕能用上9成新的衣服穿的很少，丢了又可惜", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8C268]: 我是断舍离不了一点除非穿不上了，不然我舍不得丢，因为我很容易变，去年没碰过的衣服今年可能经常穿啥的又很爱买零食和小东西，但又不爱吃完用完，买一用一对我来说很没安全感然后东西多没处放，乱到一定程度就不想整了", "comment_like_count": 2, "parent_id": "匿名用户_B8C268", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_9482F1", "content": "很简单的，生活功能物品全部上墙入柜，重新打柜子和丢弃选一个，精神物品平面摆放，一桌不容二物，要么再买个桌子要么只留一个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_EE30C1", "content": "家里有爱随手放的人，比如拆的包装，门口拆就扔门口，桌子拆就扔桌上，沙发拆就放沙发，不会特意去扔固定地方，有这种人怎么办才好？收拾好，隔一阵子又乱了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_38CDDC", "content": "我一直扔，女朋友一直买，怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CDDC]: 买一个新的必须扔一个旧的", "comment_like_count": 0, "parent_id": "匿名用户_38CDDC", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_D6385A", "content": "太厉害了 我来总结下，1.长期不用的丢掉2.床头柜，桌子，可以快速收拾的2.需要大量精力收拾的，衣柜衣服3.顺手的地方，固定收纳。药盒，收纳盒分区处理4.看不见的杂物间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6385A]: 感谢课代表", "comment_like_count": 0, "parent_id": "匿名用户_D6385A", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13广西"}], "stats": {"likes": 3624, "collects": 3089, "comments": 151}, "images": ["data\\images\\690985490000000007003465\\0.jpg", "data\\images\\690985490000000007003465\\1.jpg", "data\\images\\690985490000000007003465\\2.jpg", "data\\images\\690985490000000007003465\\3.jpg", "data\\images\\690985490000000007003465\\4.jpg", "data\\images\\690985490000000007003465\\5.jpg", "data\\images\\690985490000000007003465\\6.jpg"]}
{"title": "说说我家为什么能存下钱", "content": "去年小日子过得还不错的情况下存下了83万，就连父母都在说我真的很会存钱，其实只要把生活调整到正确的频道，就真的很容易存下钱。对于我而言存钱没有什么特别的技巧，只是把生活调整到了正确的频道，就很容易存下来钱。 1、每月赚到的钱自然而然就先存下来了，先存后花，已经养成了存钱的习惯。 2、和队友物欲都很低也都没啥烧钱的爱好，他不抽烟不喝酒不打牌，唯一的爱好就是看书，我也不喜欢买买买，一年下来也买不了几件衣服。他衣柜里的衣服都是穿了好几年的。（之前还发过一篇我的关于极简老公的笔记） 3、我俩也都不喜欢社交，一年到头最多最多也就1、2次人情费用，平日里也很少有请朋友吃吃喝喝的场景。 4、周末更多的也是带着孩子去户外游玩，不喜欢带去商场，户外也更利于孩子的健康成长，孩子也很喜欢户外活动。 5、买东西喜欢一步到位，特别是使用高频的物品上，会在能力范围内买最好的，特别是点子产品，买贵的容量最大的，可以用很多年的，省去了替换的成本。 6、不喜欢给家里添置新物，房子装修好入住已有5年，一直在断舍离家里的物品只有减无增，喜欢空旷少物的家。 7、喜欢在家里吃饭，平日里也不会给一些节日特殊的仪式感，不会因为什么纪念日就非得去打卡高档餐厅，其实某些时刻一起在家里做一顿饭更有纪念意义。 8、娃2岁就送去了托班，让我们也更有时间和精力去赚钱，开源和节流一样重要，兜里有钱，未来才可以更好的给予她更好托举，娃在托班也玩得更开心。 9、我是一个从来不喜欢囤物的人，不管是吃的还是用的，顶多备一个月的量，吃完、用完再买，多了只会放过期浪费！某11、某618也挣不到我的钱，从不凑买买买的热闹。 10、我俩不管是婚前还是婚后都从没有过提前消费的习惯，一直以来的消费观念都是量力而行，有这能力就买，没这能力就等到有能力了再买，拒绝提前消费。 有那么一个阶段我也极“繁”后来发现拥有了其实也就那样，有或没有其实对生活也没啥变化，而且多了真的容易被闲置，买回来不穿、不用🟰浪费。其实只要认真生活你会发现生活中需要的东西真不多。 新年已过完，大家又回归到属于自己的岗位开始忙碌的工作了，祝愿所有的朋友都能早日找到属于自己的生活频道，多存钱，早日“提钱”退休 以上是今天的分享，感谢您看到这里。", "tags": ["存钱", "极简生活", "省钱小妙招", "生活"], "meta": {"publish_date": "2025-02-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F2128", "content": "存83，姑且算总收入150，评论提到理财大于工作收入，以最小差来说就算理财80收入70好了，10%的收益率就是神人了，至少800才能收益80，5%的话需要1600，高收入＋高储蓄＋高收益，真棒！人生赢家！我为帖子贡献了流量。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F2128]: 你的理解也只能这样了", "comment_like_count": 5, "parent_id": "匿名用户_1F2128", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_234452", "content": "先给我们分享下怎么赚那么多钱", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_234452]: 认真工作+钱生钱。我现在每个月的理财收益大于工资收入。", "comment_like_count": 11, "parent_id": "匿名用户_234452", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_4BB081", "content": "我就想知道如何赚到的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BB081]: 最新一篇笔记有讲到", "comment_like_count": 11, "parent_id": "匿名用户_4BB081", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_4FA15D", "content": "我来证明博主，虽然差不多，但是我支出项目还是有些多，只是队友赚的多一些吧，像博主学习，断舍离，长期主义消费观", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FA15D]: 很厉害哟", "comment_like_count": 2, "parent_id": "匿名用户_4FA15D", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_0CD65B", "content": "天啦一年难得买几件衣服的女性应该少之又少了吧，着实佩服。人情一年才一两次，实在是佩服！别说外面朋友，夫妻双方的亲戚一年至少都不止一两次人情吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD65B]: 确实是呢，这个冬天我就只买了一件外套，300多块钱。我之前笔记里面有发过，白色假皮草。人情这一块去年就参加了一个我前领导的婚礼，前年一个都没有。亲戚这一块都是父母再走，都是老一辈爱办，我们这一辈很少有人办酒席之类的，还有就是该办的之前都办完了。我们结婚没有办婚礼，生小孩也是只请了最要好的几个朋友热闹一下。", "comment_like_count": 3, "parent_id": "匿名用户_0CD65B", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_7C1534", "content": "请问这个户外小茶几在哪里买的？谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C1534]: 不要拿出去室外暴晒哟，会有出现裂纹。", "comment_like_count": 2, "parent_id": "匿名用户_7C1534", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_D9DC0A", "content": "一年一两次人情费用，实属罕见", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9DC0A]: 我还没有呢，跟我差不多大的都结婚生娃了。", "comment_like_count": 1, "parent_id": "匿名用户_D9DC0A", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_625CFD", "content": "请问娃娃要玩具是怎么办的？会不会越买越多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_625CFD]: 定期淘汰，2岁淘汰1岁的，3岁淘汰2岁的。也有教小朋友 确实不喜欢或者玩坏了的玩具自己就丢进去垃圾桶里面，她自己也就会丢一部分。", "comment_like_count": 0, "parent_id": "匿名用户_625CFD", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_62122D", "content": "手机壳推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62122D]: +1", "comment_like_count": 0, "parent_id": "匿名用户_62122D", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_9B120D", "content": "前提是收入大于开支才有能力有结余，对于目前负债累累且收入高于支出能不再增加负债就不错了💔，牙缝都挤裂了也无济于事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B120D]: 先清负债，慢慢来嘛，都有一个过程。", "comment_like_count": 0, "parent_id": "匿名用户_9B120D", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}], "stats": {"likes": 2948, "collects": 1584, "comments": 12}, "images": ["data\\images\\67aafbf40000000018006690\\0.jpg", "data\\images\\67aafbf40000000018006690\\1.jpg", "data\\images\\67aafbf40000000018006690\\2.jpg", "data\\images\\67aafbf40000000018006690\\3.jpg", "data\\images\\67aafbf40000000018006690\\4.jpg", "data\\images\\67aafbf40000000018006690\\5.jpg", "data\\images\\67aafbf40000000018006690\\6.jpg", "data\\images\\67aafbf40000000018006690\\7.jpg", "data\\images\\67aafbf40000000018006690\\8.jpg", "data\\images\\67aafbf40000000018006690\\9.jpg", "data\\images\\67aafbf40000000018006690\\10.jpg", "data\\images\\67aafbf40000000018006690\\11.jpg"]}
{"title": "曾经的奢侈品自由到现在菜市场都无法自由", "content": "衣服包包鞋子能卖的都清空了，真正的断舍离了，从此以后轻装上阵！", "tags": ["消费主义的陷阱", "由奢入俭难", "我的破烂生活", "贵的东西除了贵什么都好", "日子很苦但生活还得继续", "勤俭持家是美德", "中产返贫", "90后负债", "90后现状", "负家千金"], "meta": {"publish_date": "2025-09-27", "original_date_location": "编辑于 2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1A61B8", "content": "不锈钢衣柜？广东人？", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A61B8]: 你不说我还以为就是银色的木板啥的呢", "comment_like_count": 19, "parent_id": "匿名用户_1A61B8", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_A533A5", "content": "我小时候家里很穷，好不容易嫁好了，没过几年踏实日子，前夫把家产败光了", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A533A5]: 加油姐妹 你值得更好的", "comment_like_count": 6, "parent_id": "匿名用户_A533A5", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_725B94", "content": "没什么的，人一辈子 不管贫穷还是富有也就活一辈子，最后都是骨灰。开心最紧要！", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_725B94]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_725B94", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_F75908", "content": "只要一家人齐心，还是能一起度过低谷的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F75908]: 感谢🙏", "comment_like_count": 1, "parent_id": "匿名用户_F75908", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_B455D3", "content": "加油，希望每一个人都能有东山再起的机会和勇气。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_06C56A", "content": "这几年都挺难的房子 工作 没一个省心的，房子跌没了几年积蓄，工作没了，我也靠没完没了的心里建设才挺过来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加油 都会好起来的", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_69B091", "content": "评论区很多姐妹都还好，还年轻。老阿姨我返贫从头再来，心态需要调整的地方更多。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_4F589F", "content": "加油也祝我全家健健康康平平安安", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_471C51", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_7CD3D6", "content": "这屋反光好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}], "stats": {"likes": 2025, "collects": 589, "comments": 15}, "images": ["data\\images\\67cef878000000001201f32b\\0.jpg", "data\\images\\67cef878000000001201f32b\\1.jpg"]}
{"title": "看完后，物欲真的消失了‼️", "content": "为什么女生总有买不完的东西？ 每个月挣的没有花的多？ 总是买买买，还控制不住自己? 因为买买买，导致自己口袋空空，存不到钱? 咱们是被一种叫“物欲”的欲望控制着。 要学会克制物欲。 有些不需要的东西可以断舍离。 会让你发现生活和心情都会变的更好! 推荐5篇记录篇，看完，你也许会有新的认识和思 考。", "tags": ["给生活做减法", "断舍离", "低物欲", "值得一看的纪录片", "精简生活", "精简", "努力成为更好的自己", "消费反思", "极简主义", "简单生活"], "meta": {"publish_date": "2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2E9E18", "content": "我想说当扔的差不多的时候 又会陆陆续续的买 正所谓旧的不去新的不来 如何才能学会克制？这才是解决根本原因", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E9E18]: 人的欲望是生活的动力，可以存在，允许购买，我们要用自己的生活环境，经济能力来更好的约束自己", "comment_like_count": 5, "parent_id": "匿名用户_2E9E18", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_07E709", "content": "断舍离", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07E709]: 看上了你家餐桌", "comment_like_count": 4, "parent_id": "匿名用户_07E709", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_0E4D8C", "content": "刷到这个又提醒我自己去买了几件东西……我总结了下，生活工作都太累了，只能买买买安慰自己，不大了，衣服旧了就扔，书不爱看了也扔，这对于我来说很艰难，很少扔书。但还是得买。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E4D8C]: 书是精神食粮，支持你买，看完的咱们可以选择另一个方式流通起来，就不算浪费同时也很有成就感", "comment_like_count": 2, "parent_id": "匿名用户_0E4D8C", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_A36E5D", "content": "因为断舍离和收纳跟家里吵了无数次了不是不让扔，就是嫌我买收纳盒", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A36E5D]: 试着只出不进，家里有一个阻碍，进程都会加大难度", "comment_like_count": 0, "parent_id": "匿名用户_A36E5D", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_8360C6", "content": "物欲超低+1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_E38F51", "content": "谢谢博主分享，真的很有收获", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_2A09ED", "content": "在哪里看呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A09ED]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_2A09ED", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_C5EF10", "content": "我是有烦躁不安的情绪之后无脑猛猛消费 自己控制不住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_FC8327", "content": "在哪里看啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_B8F231", "content": "在哪里看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 3266, "collects": 2906, "comments": 11}, "images": ["data\\images\\69207cd1000000000d03d4a3\\0.jpg", "data\\images\\69207cd1000000000d03d4a3\\1.jpg", "data\\images\\69207cd1000000000d03d4a3\\2.jpg", "data\\images\\69207cd1000000000d03d4a3\\3.jpg", "data\\images\\69207cd1000000000d03d4a3\\4.jpg", "data\\images\\69207cd1000000000d03d4a3\\5.jpg"]}
{"title": "少则多多则惑！看完这几部物欲消失了", "content": "别在收藏那么多笔记然后吃灰 我整理了四部 你看完 相信我！你不会在想剁手了！也会无痛断舍离！ 会很想存钱，在不降低生活质量的情况下消费直接降低一半！ 清醒女孩都给我去看 2024年了 我相信它可以是我们觉醒的元年 1.《我的家里空无一物》 2.《金钱与我》 3.《无节制消费的元凶》 4.《超级顾客》 🪴 @生活薯 @家居薯", "tags": ["纪录片推荐", "豆瓣高分", "值得一看的纪录片", "收纳", "纪录片", "断舍离", "金钱与我", "存钱计划", "女性成长", "生活薯日常薯薯队长"], "meta": {"publish_date": "2024-01-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_44B355", "content": "看这4个片子还不如看你的视频，看了你的更有动力动起来", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44B355]: 哈哈哈，我对你们的影响这么大，看来我今天又不能偷懒了", "comment_like_count": 10, "parent_id": "匿名用户_44B355", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_1540C2", "content": "太省钱了又会觉得自己一天天上班有啥意思", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1540C2]: 噗哈哈哈哈偶尔取悦自己可以，但是不要过度。很多人透支的去买买买，无节制吧", "comment_like_count": 4, "parent_id": "匿名用户_1540C2", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_FF4447", "content": "我的物欲来自于没有安全感，什么都要买而且买很多", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF4447]: 我之前也是，我最近断舍离了快一个月。就不会觉得买东西是安全感了", "comment_like_count": 3, "parent_id": "匿名用户_FF4447", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_D2ED67", "content": "第一部刚出的时候看的 看完只想扔扔扔 扔了很多东西哈哈哈哈哈哈极简很适合我", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2ED67]: 真的，东西少，打扫卫生方便。眼前不乱心也不乱。我现在持续20天断舍离，清理了。真的越扔越能明白自己想要的生活是怎么样的。", "comment_like_count": 10, "parent_id": "匿名用户_D2ED67", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_CCD498", "content": "看了我的家里空无一物，真的很轻松很治愈的感觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCD498]: +1 真的很爽", "comment_like_count": 1, "parent_id": "匿名用户_CCD498", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}, {"user_nick": "匿名用户_71A44D", "content": "我也开始做减法了，家里东西多太烦了，用不上放过期都可惜，再也不乱买东西了，宁缺毋滥。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71A44D]: 对对！多了就不珍惜了，宁缺毋滥。而且繁琐的家务太让人沉重了。开始扔起来吧", "comment_like_count": 1, "parent_id": "匿名用户_71A44D", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_15CD17", "content": "我当时看我的家里空无一物的时候超级喜欢这个深井冰女主，还模仿她的穿衣和发型", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15CD17]: 哈哈哈着迷。我一开始很像她之前，践行断舍离以后，真的好喜欢", "comment_like_count": 1, "parent_id": "匿名用户_15CD17", "is_author": 1, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_7A2485", "content": "自从断舍离后的这个月，直播都没看过", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A2485]: 哈哈哈真的不需要很多东西了", "comment_like_count": 0, "parent_id": "匿名用户_7A2485", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_C5A91C", "content": "坐等更新", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5A91C]: 好的哈。晚上来", "comment_like_count": 0, "parent_id": "匿名用户_C5A91C", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_A0260D", "content": "没睡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0260D]: 哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_A0260D", "is_author": 1, "date": "2024-01-04", "original_date_location": "2024-01-04"}], "stats": {"likes": 7577, "collects": 7020, "comments": 61}, "images": ["data\\images\\65942aa2000000001d0244d1\\0.jpg", "data\\images\\65942aa2000000001d0244d1\\1.jpg", "data\\images\\65942aa2000000001d0244d1\\2.jpg", "data\\images\\65942aa2000000001d0244d1\\3.jpg", "data\\images\\65942aa2000000001d0244d1\\4.jpg"]}
{"title": "断舍离｜扔的痛快，没有后悔，只有轻松", "content": "有朋友问我，你扔了那么多，后悔过吗？ 如果说有后悔过，那就是后悔自己为什么没有早点扔。 这一年多，我扔了什么？ 我这里所说的扔包括：扔、卖、捐、送❗️❗️❗️ 如果你也想扔，但又不知道从哪里下手，可以照着扔。 ✅衣服 不合年龄的衣服 不舒服的衣服 胖了之后穿不了的衣服 不喜欢的衣服 超过一年没穿过的衣服 ✅包 款式奇怪的包 颜色艳丽的包 不实用的包 有破损的包 ✅鞋 所有高跟鞋 胖了之后穿着挤脚的鞋 底子太硬不舒服的平底鞋 有破损的平底鞋 ✅装饰物 所有桌面相框（照片收进相册） 没有留下的意义的装饰物 落灰难擦的装饰物 ✅家具 1张不舒服的床+床垫 1张箱体床（物品少了，不需要了） 4个置物架（物品少了，不需要了） 1张折叠床（队友原来放在单位午睡） 4个富裕的板凳 3张富裕的折叠桌 2个落地衣帽架 1个鞋架 ✅厨房用品 只泡过一次酒的酒坛子 只腌过一次咸菜的玻璃罐子 奇形怪状的餐具 富裕的刀叉 藏污纳垢的沥水篮 地面垃圾桶 不好用的铁锅 涂层坏了的高压锅内胆 涂层坏了的平底锅 多个赠品杯子 变色的塑料保鲜盒 很久不用的小电器，比如：烤箱 ✅床品 起球的床品 缩水厉害的床品 有破损的床品 不喜欢的床品 不舒服的床品 所有的凉席 有异味的被子 用了很多年的褥子 ✅还有： 枯萎的植物 闲置的花架、花盆、花瓶 过期的💊 不看的书 麻烦的袜子收纳盒 富裕的收纳盒、收纳箱 很久不戴的帽子 有破损的雨伞 不喜欢的台灯 掉色、破损、起球的袜子 穿久变形或不合身的内衣 不想用的梳子 富裕的充电线 没用的毛线、毛衣针 很久不用的化妆品 很久不用的钱包 一些不保值的饰品 若干个毛绒玩具 没用的靠枕 一些总觉得有纪念意义却从来想不起来的物品 ⭐️想扔的东西立刻就扔，别犹豫。 ⭐️犹豫来犹豫去，只会让自己在一天又一天的内耗中度过。 ⭐️内耗到受不了了，结局还是扔，还不如早点扔，早扔早干净，早扔早清静。 ⭐️放下过去，放过自己，不要觉得浪费，因为没有什么比自己的开心快乐更重要。 ⭐️处理闲置，旧物重获“新生”，继续发挥它们的价值多好，一直闲置在我们手里才叫浪费。", "tags": ["记录吧就现在", "断舍离", "精简", "极简", "家务", "干净整洁的家", "清洁", "人生感悟", "简单生活"], "meta": {"publish_date": "2024-09-07", "original_date_location": "编辑于 2024-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E35EBB", "content": "超级懂你我也这样 能收纳起来 能扔的 坚决留不得一点", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E35EBB]: 你家干净、整洁、好看", "comment_like_count": 31, "parent_id": "匿名用户_E35EBB", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_350710", "content": "我也想扔扔扔 感觉家里全是不用的东西 无奈有个啥都不舍得扔的老公 自己十几年前的衣服 不穿也不让扔 一言难尽", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350710]: 我家也是，你偷偷扔，看到整洁干净，会认同的", "comment_like_count": 23, "parent_id": "匿名用户_350710", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_25A966", "content": "学着您把家里碗筷精简了，三口人根据饭量大小配置相应容量的碗，每人2个（饭碗➕汤碗），最大的是儿子的面条碗，上面的平碗一般放水果等，至于盘子就4个，这目前是我家的全部碗筷，还有就剩了一个漏勺汤勺和铲子，其他全无；之前光喝水杯就摆一排，现在就每人一个。哦，还有筷子就三双；断舍离完太爽了​", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25A966]: 够狠佩服", "comment_like_count": 7, "parent_id": "匿名用户_25A966", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_0EA1BC", "content": "我就想扔两样 老公和邋遢的孩子", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EA1BC]: 我想扔老公", "comment_like_count": 8, "parent_id": "匿名用户_0EA1BC", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_5FA041", "content": "有没有扔衣服的，寄给我行吗？邮费我自己出", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FA041]: 把你需求写出来，你多大身高体重多少，大家有就可以寄给你了", "comment_like_count": 28, "parent_id": "匿名用户_5FA041", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_86C33B", "content": "想问衣服少应该如何换洗啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C33B]: 就比如说冬天吧，晚上洗了，转天就干了，屋子里有地暖，我家冬天室温也得29度左右", "comment_like_count": 5, "parent_id": "匿名用户_86C33B", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_D14866", "content": "我家只能放一个床头柜，可咋整", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D14866]: 我在想是不是没有床头柜也可以，我家就这一个卧室有床头柜", "comment_like_count": 1, "parent_id": "匿名用户_D14866", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_287915", "content": "你是不是也特喜欢老粗布", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_287915]: 是的，很喜欢，您也是吗？", "comment_like_count": 0, "parent_id": "匿名用户_287915", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_FA844D", "content": "你们都扔哪里，这么多东西，扔垃圾桶保安不让怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA844D]: 每天断舍离一个角落，每天扔", "comment_like_count": 5, "parent_id": "匿名用户_FA844D", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_B3DC8C", "content": "断掉的衣服都是怎么处理的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3DC8C]: 基本上都是送了或者捐了", "comment_like_count": 0, "parent_id": "匿名用户_B3DC8C", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}], "stats": {"likes": 6555, "collects": 4263, "comments": 5621}, "images": ["data\\images\\66db02f3000000001e01badb\\0.jpg", "data\\images\\66db02f3000000001e01badb\\1.jpg", "data\\images\\66db02f3000000001e01badb\\2.jpg", "data\\images\\66db02f3000000001e01badb\\3.jpg", "data\\images\\66db02f3000000001e01badb\\4.jpg", "data\\images\\66db02f3000000001e01badb\\5.jpg", "data\\images\\66db02f3000000001e01badb\\6.jpg", "data\\images\\66db02f3000000001e01badb\\7.jpg", "data\\images\\66db02f3000000001e01badb\\8.jpg", "data\\images\\66db02f3000000001e01badb\\9.jpg", "data\\images\\66db02f3000000001e01badb\\10.jpg", "data\\images\\66db02f3000000001e01badb\\11.jpg", "data\\images\\66db02f3000000001e01badb\\12.jpg", "data\\images\\66db02f3000000001e01badb\\13.jpg", "data\\images\\66db02f3000000001e01badb\\14.jpg"]}
{"title": "极简宿舍103 |今日断舍离", "content": "我极简的原因：提不动行李但又爱跑路 决定断舍离掉Kindle ✅ P2-6：分享朋友做的可爱表情嘎嘎嘎", "tags": ["断舍离", "极简", "极简主义", "kindle", "读书", "法学生", "断舍离极简生活"], "meta": {"publish_date": "2025-02-24", "original_date_location": "编辑于 2025-02-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7D3CCD", "content": "虽然没看懂CJ是什么意思但是我要积极参与！", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D3CCD]: ", "comment_like_count": 0, "parent_id": "匿名用户_7D3CCD", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "生日开奖恭喜这个宝宝本周寄出哦~ 因为前几天在狂补作业，所以很多宝的消息没有及时回复没抽到的宝！我们下次继续抽谢谢每位宝宝的支持和喜欢呐！祝大家天天开心嘎嘎嘎", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 海牙维斯比]: 分享今日幸运宝贝嘎嘎嘎", "comment_like_count": 6, "parent_id": "海牙维斯比", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_69BFC4", "content": "给小比分享今天旅游吃到的美味", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69BFC4]: ", "comment_like_count": 0, "parent_id": "匿名用户_69BFC4", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_2A166B", "content": "我老是把姐的维斯比读成维比斯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A166B]: 哈哈哈哈哈哈我也偶尔会乱读人名", "comment_like_count": 1, "parent_id": "匿名用户_2A166B", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_16B001", "content": "本人已有就不参与啦 只是在纠结要不要把阅读器出掉 屏幕对眼睛好点 但确实多一个产品多一个负担 我也得各个城市晃荡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B001]: 认同多一个产品多一个负担，也是基于这个考虑，加上经常拖着行李箱跑路，就决定断舍离啦", "comment_like_count": 0, "parent_id": "匿名用户_16B001", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_A492F3", "content": "这次回学校也要断舍离一下 很多东西想扔又犹豫该不该扔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A492F3]: 建议你留着 心情不好的时候扔掉很解压", "comment_like_count": 2, "parent_id": "匿名用户_A492F3", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_2E97D6", "content": "同款kindle！牙牙可以有空发点书单分享咩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E97D6]: 好耶记录", "comment_like_count": 0, "parent_id": "匿名用户_2E97D6", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_EC6BE2", "content": "啊呀呀呀啊呀维斯比大人新的一年要快乐要顺顺利利新粉前来参与抽奖嘎嘎嘎 新的一年咱都发大财中不中的是一回事，主要是想混个脸熟", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC6BE2]: 嘎嘎嘎好已眼熟", "comment_like_count": 1, "parent_id": "匿名用户_EC6BE2", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_5C28A5", "content": "我刚想问表情包里的维斯比是什么哈哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C28A5]: 看我id嘎嘎嘎", "comment_like_count": 1, "parent_id": "匿名用户_5C28A5", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_F97536", "content": "最喜欢的一个极简博主！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F97536]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_F97536", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}], "stats": {"likes": 3687, "collects": 1347, "comments": 10}, "images": ["data\\images\\65ce0b5e000000002d002cef\\0.jpg", "data\\images\\65ce0b5e000000002d002cef\\1.jpg", "data\\images\\65ce0b5e000000002d002cef\\2.jpg", "data\\images\\65ce0b5e000000002d002cef\\3.jpg", "data\\images\\65ce0b5e000000002d002cef\\4.jpg", "data\\images\\65ce0b5e000000002d002cef\\5.jpg"]}
{"title": "放下一个男人最好的方式，不是断舍离，而是…", "content": "人是在哪一刻放下执念的？ 我说，放一下。 什么意思？ 晚餐，你准备的多了，没吃上，剩下的怎么办？ 没关系，剩菜，冰箱里放一下，第二天倒垃圾桶，因为当天舍不得。 你放一下，心理负担就小了。 你看，那个人走了，第一天想他，第二天想他，第三天想他，可是，生活总归是有其他事的。 你一忙，那人先放一下。 等你回过神，嚯，居然好几天没想他了。 其实他也没想你的那么重要 那天，你看中一件衣服，你好喜欢啊，就犹豫了一下，没买。 等你回到家，再想起，其实那件衣服也不过如此，让你如此澎湃的，或许是店里的音乐，香水，试衣镜，店员的夸奖，它们共同勾起了你购买的欲望 你一旦离开那个场景，人就清醒了。 有一个词叫：事缓则圆 越是着急做决定的时候，越要沉下心，缓一缓，放一放，等你从那一股冲动的氛围里，走出来，你才真正看清楚整个事件 你还爱他吗？ 爱。 那就继续爱着呗，没有什么规定，分开了，就不能爱了，偷偷爱着呗，那又咋了。 牛顿说，这就是惯性定律 你曾经被一股爱的力量，推着向前，后来，这力量消失了，你还是会保持向前走一段路，这残余的缘分，把你带到哪里，你就享受到那里。 我知道，道理你都懂。 但是道理不消解痛苦。 失去本来就是一件很难接受的事，小孩子弄丢一块糖果，都要哭好久呢，何况，你弄丢了一个那么那么爱的人 我不会劝你理性一点，下一个更好。 相反，如果你还有勇气去找他，那就去，因为缘分还没尽，什么叫缘分尽了呢，去找他的路上，你看见糖炒栗子，停下来，这就是牛顿说的外力 外力会迫使你改变运动状态。 可能下次是榴莲酥，下下次是芋泥麻薯，你停下的次数，越来越多。 走着走着，不是看开了，也不是算了，是你的世界大了，你经历的东西多了，你对很多事的理解，变了。 你曾经以为，必须两个人一起吃的饭，一起看的电影，一起去的游乐场，其实，一个人也能抵达，我的意思是，意义都是自己赋予的。 其实，你没意识到，那天你买了一袋糖炒栗子 你手里抓着的，曾经说什么也不会放下的什么，哪一刻，被放下了，你要腾出手，拿糖炒栗子。 在你去见他的路上，每次都无意识的抓住了一个宝，后来，便有了八宝粥。自始至终，耀眼的都是你的勇敢。 如果做一点什么，让你没那么痛苦。 那就去做。 🎨（接评论区）", "tags": ["亚丘说"], "meta": {"publish_date": "2025-02-14", "original_date_location": "编辑于 2025-02-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "想哭就哭，想吃就吃，想联系就联系，人越长大，越不可能这么激烈的爱一个人，生活留给你悲伤的时间不多，如果你能抓住这股悲伤，那就好好哭一回，哭，真的好解压啊。 好像执念最后不是放下的。 而是，心里下了一场大雨，你独自穿越这一场暴风雨，意识到，没意思的事儿，是没法继续的。 如释重负。 牛顿说，欢迎来到第三定律。 力的作用是相互的嘛，当你不再把力作用在这段爱上，这段爱，也不会有一股力，拽着你，往后的路，你走起来才轻松，自由，有意思。", "comment_like_count": 720, "parent_id": null, "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 贵公子亚丘]: 写的好好", "comment_like_count": 76, "parent_id": "贵公子亚丘", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_206BA3", "content": "我从没想过会在情人节这天跟他真正分别，从此再难相见。一直以来我都觉得自己能很轻松的面对他的离开，所以总是吵吵闹闹着要离开他不要他了。可当他选择远走，我才真正看清自己内心的不舍与依恋。。已经哭过了一场又一场，还是心痛的无法自拔。也不知道还要痛多久才能到麻木与放手", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 同情人节分手", "comment_like_count": 23, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_26B6BD", "content": "第一次觉得有人把我内心想法说出来:如果做点什么能让你不难受，那就去做，想联系就联系，想见他就去见，做这些能让我不那么难受那我就去做", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26B6BD]: 做这些事情的过程中，虽然心中还怀有期待，但或许也可以慢慢淡化和放下，", "comment_like_count": 16, "parent_id": "匿名用户_26B6BD", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_ECFB65", "content": "他意外去世，感情正浓，两个多月了，还是放不下", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFB65]: 这种我一辈子也放不下", "comment_like_count": 70, "parent_id": "匿名用户_ECFB65", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_B3A288", "content": "我那麼努力的去愛一個人 那麼卑微 愛的那麼熱烈 最後現在我呢 好像什麼都沒有了 我以為我遇見愛情 到最後發現是他權衡利弊的之後 必須放棄的那個人 我失戀第6天了 依舊不是很好 飯吃不好 覺睡不好", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3A288]: 权衡利弊之后被选择的那个人才悲哀，你值得更好的", "comment_like_count": 36, "parent_id": "匿名用户_B3A288", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_FF61F7", "content": "我允许自己沉沦，但我绝对不会去厚着脸皮找他，那天一吵被删了微信那一刻心就死了，我知道他也不会那么快放下但是他再骄傲他也没有主动迈出，那我宁愿错过，我当然可以去找他，我也知道只要我一找他也会回头，但是要来的毫无意义，下次还是会反复，如果他不懂珍惜，那么失去我希望让他可以学会下次遇见喜欢的人别那么轻易放弃，而我再难过也要往前走了，时间终将让我释怀……", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF61F7]: 姐妹你说的好对，看完之后感同身受了我想走出来但是总被困住", "comment_like_count": 0, "parent_id": "匿名用户_FF61F7", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_A972A7", "content": "我是一个特别好面子的人，因为他好几次放下面子，因为比起失去他的痛苦来说，面子真的不算什么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A972A7]: 没必要。感情里面处于弱势会一直弱下去。他不会因为你低头就对你好的", "comment_like_count": 9, "parent_id": "匿名用户_A972A7", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_81F9DA", "content": "如果回家想想还是很喜欢那件衣服呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81F9DA]: 那就喜欢啊", "comment_like_count": 1, "parent_id": "匿名用户_81F9DA", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_E02732", "content": "现在四点了还是睡不着，这一关快快过去吧，我其实不是还爱他，只是犯贱加不甘心而已。要是他现在回头对我好我也不会很爱他", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E02732]: 昨天他告诉我他有心动的女孩了，就这样我们分手了，我删除了他的所有联系方式，白天很正常，但是到了晚上我就睡不着，现在 4:32，我依然难受得辗转反侧睡不着，放不下的是曾经付出的爱和曾经共同对美好未来的憧憬", "comment_like_count": 3, "parent_id": "匿名用户_E02732", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_C7FC31", "content": "我想他，超级超级的想。曾经陪伴我一年半，弥补我心里缺失的他，突然就断联了，留下微信里冷冰冰的那段话，我想我会记得好久好久，甚至一辈子。可是他又把我删了我能理解他的压力和难处，可我还是认为只要他想联系就一定有办法，可他没有。那就说明，他是真的想放下我了，可能曾经的确喜欢过我，他甚至和我说过爱我，但不爱的就是一瞬间真的不爱了。男人的感情为什么可以放下的这么快呢？不敢去想以后的日子怎么过，就熬着吧，熬过一天算一天，熬过一分钟算一分钟。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7FC31]: 其实我们自己心里都明白 如果想联系 有很多方法 但是他其实就是放弃了 用断联这种方式逃避而已 只是我们不想相信 不想相信怎么可以突然说不爱了 就不爱了 那么久的感情算什么 怎么可以连最后的交代都没有 有多气就有多想念吧 想拼命抓住有关于他的东西 睡不着 吃不下 闭上眼睛都是回忆 怎么能说服自己呢", "comment_like_count": 0, "parent_id": "匿名用户_C7FC31", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}], "stats": {"likes": 8161, "collects": 5002, "comments": 720}, "images": ["data\\images\\67af3e8f000000002a002cdc\\0.jpg", "data\\images\\67af3e8f000000002a002cdc\\1.jpg", "data\\images\\67af3e8f000000002a002cdc\\2.jpg", "data\\images\\67af3e8f000000002a002cdc\\3.jpg", "data\\images\\67af3e8f000000002a002cdc\\4.jpg", "data\\images\\67af3e8f000000002a002cdc\\5.jpg", "data\\images\\67af3e8f000000002a002cdc\\6.jpg", "data\\images\\67af3e8f000000002a002cdc\\7.jpg", "data\\images\\67af3e8f000000002a002cdc\\8.jpg", "data\\images\\67af3e8f000000002a002cdc\\9.jpg", "data\\images\\67af3e8f000000002a002cdc\\10.jpg", "data\\images\\67af3e8f000000002a002cdc\\11.jpg"]}
{"title": "不要舍不得扔，因为它会困住你很多年", "content": "三十出头，衣物件六十加。 每到春秋换季，也是衣橱整顿之际。 持续极简的生活，需要履行定期清理的义务。就像人体的新陈代谢一样，清理过后，好似新生。而向皮囊之外的附着物下手，是必经之路。 扔，这个动作看似简单，却是与拥有，这样的人类欲望背道而驰。 留着总有用的吧，穿搭会用得上的吧，这件衣服还没穿过几次。 我们总是这样安慰自己，然后拥抱着一堆剪不断的乱麻，朝朝暮暮。 之后在很多年里，它们跟着你的包裹辗转，或是被遗忘在角落不再提起。 人总是这样，容易陷进自己编织的自圆其说里，无法自拔。 多年前这样的意识，在有一天，涌入脑海，然后我开始了断舍离的漫漫长路。一年比一年成长，一年也比一年心狠。 超过一年没有碰触的， 过时的， 随着自己风格的转变，不再适合的衣物。 看一眼不再有喜欢的感觉的， 在此刻不想再买的， 质量跟不上款式的，即使没穿几次的衣物。 高价获得，却不尽如意的，舍不得扔的，通通都需要被筛选出来。 洒脱地妥当地处理它们，就像处理自己的人生一样，你会发现，松弛感，是可以与生俱来的。 因为有了随时舍弃的果敢，就没有什么，可以困得住你。 Ps：扔不是唯一途径，记住只要喜欢，缝缝补补，是莫大的慰藉。", "tags": ["极简生活主义", "衣橱整理", "长期主义", "女性成长", "女性智慧", "极简主义", "infj的家", "自我成长", "极简主义的家", "生活碎片", "摄影日常", "居家日常", "生活美学"], "meta": {"publish_date": "2024-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_91F380", "content": "与其囤积物品扔扔扔，不如从源头抓起：精买少买，惜物。", "comment_like_count": 436, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91F380]: 你说的对 节源很重要", "comment_like_count": 59, "parent_id": "匿名用户_91F380", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_C3138E", "content": "我是买了特别合适的，舍不得穿，怕穿旧了，买不到了", "comment_like_count": 426, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3138E]: 哈哈 我特别喜欢的也是，舍不得穿怕洗坏了怎么办", "comment_like_count": 27, "parent_id": "匿名用户_C3138E", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_06C56A", "content": "我是一大堆衣服整理的时候总想着闲鱼能不能出，但是我是连闲鱼账号都没有的人也特别特别怕扯皮和麻烦的人，所以就是衣服也舍不得扔出又懒得出，我该怎么办", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 捐出去", "comment_like_count": 25, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_97BE19", "content": "我很庆幸以前的衣服没有扔， 现在孩子们没事就跑到我们的closet 里开开心心0 元购， 还会借我的包包鞋子们。 反正家里不差那点地方， 空着也是空着， 看着孩子们开心我也很欣慰。", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97BE19]: 很多人家里 差很多地方的。", "comment_like_count": 161, "parent_id": "匿名用户_97BE19", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_C12DD3", "content": "我现在扔衣服的标准是衣服成本摊到10元就扔了。不然老是舍不得扔，又穿不着，柜子越来越满。", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C12DD3]: 你这个思路不错，那买来没穿吊牌都没摘的怎么办呢", "comment_like_count": 9, "parent_id": "匿名用户_C12DD3", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_783E77", "content": "昨天刚买了100斤衣服，买了24元", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_783E77]: 哈哈哈我明天也是卖一百斤", "comment_like_count": 12, "parent_id": "匿名用户_783E77", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_F8B0E5", "content": "但是想想自己是花钱买的，扔了等于是把钱扔了，，这个怎么破", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8B0E5]: 放长远了看 有些东西生不带来 死不带去", "comment_like_count": 29, "parent_id": "匿名用户_F8B0E5", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_39B090", "content": "不穿 又舍不得丢，又不停的买家里乱得一塌糊涂", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39B090]: 我就是这样，放衣柜里没穿几次，但是不喜欢那个款式了，也不怎么穿，又占地方，每次换季都要拿出来", "comment_like_count": 2, "parent_id": "匿名用户_39B090", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_0B7616", "content": "今天断舍离的一部份好多吊牌都没摘掉", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B7616]: 放闲鱼卖掉", "comment_like_count": 2, "parent_id": "匿名用户_0B7616", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_C11DC2", "content": "不要的衣服竟然也拍得这么好看！厉害厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C11DC2]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C11DC2", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}], "stats": {"likes": 2420, "collects": 1130, "comments": 426}, "images": ["data\\images\\66e7dcc0000000002700556c\\0.jpg", "data\\images\\66e7dcc0000000002700556c\\1.jpg", "data\\images\\66e7dcc0000000002700556c\\2.jpg", "data\\images\\66e7dcc0000000002700556c\\3.jpg", "data\\images\\66e7dcc0000000002700556c\\4.jpg", "data\\images\\66e7dcc0000000002700556c\\5.jpg", "data\\images\\66e7dcc0000000002700556c\\6.jpg", "data\\images\\66e7dcc0000000002700556c\\7.jpg", "data\\images\\66e7dcc0000000002700556c\\8.jpg"]}
{"title": "放弃这些书，我会走得更快更远", "content": "每年年底会清理一次家里的存书。像攒家底一样，每年在读完的书里只保留最好、最喜欢的。就像有人喜欢攒珠宝、攒球鞋，我喜欢攒书。感觉几十年后我的书柜一定非常有趣。 · 清理书柜还有一个原因是我不喜欢太饱和的环境。让书柜始终保持未完成的状态，有余白，有空间，清清爽爽的状态会让身心更宁静、放松。 · 2021年清理掉114本，清理目标如下： 1.内容糟糕的书 2.不想重读的书 3.译本不好的书 4.纸质不好的书 5.用不上且看不懂的书 6.儿童看的绘本 7.综艺节目出的书 8.悬疑推理类 9.“过期”，不符合当下心智的书 10.名不副实的畅/长销书 · 给生活做减法令人心情愉快，用很少的东西把日子过好更是一种艺术。书当然会继续读很多，继续买很多。但留下的不会很多。 · 毕竟跟辽阔无边的大海相比，灯塔的数量可以说是寥寥无几。 · 只留下灯塔就可以。因为此生的目的只是向前航行。 ·", "tags": ["新年重启计划", "标记我的生活", "断舍离", "读书"], "meta": {"publish_date": "2022-01-26", "original_date_location": "编辑于 2022-01-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD0E11", "content": "留得累人身外物，半肩行李半肩书", "comment_like_count": 352, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD0E11]: 非常喜欢", "comment_like_count": 8, "parent_id": "匿名用户_AD0E11", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_31EC98", "content": "我什么都舍得送人，就是舍不得书，哪怕我不会看第二遍的书，放在那也能证明那是一段回忆", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31EC98]: 很长情", "comment_like_count": 5, "parent_id": "匿名用户_31EC98", "is_author": 1, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "匿名用户_5AB36D", "content": "我没有书架。倒是有书箱，都是电学，磁学，数学，机械学方面的书，都和电有关凡事想搞电工技术的话，我这挺全，上至高低压，下至机械建筑，左至高数，线代高代，复变函数与积分变换，离散数学。右至电脑绘图编程全部学精通估计也退休了", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AB36D]: 挺好的，我看《但是还有书籍》里一个老爷子，98了还在工作，术业有专攻的典范", "comment_like_count": 20, "parent_id": "匿名用户_5AB36D", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_88E11C", "content": "我从去年11月开始也在陆陆续续清理这些书，清理完感觉轻松了不少，又可以买新书了。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88E11C]: 是的哈哈哈哈哈仿佛最后一句才是重点", "comment_like_count": 4, "parent_id": "匿名用户_88E11C", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_24ACE5", "content": "好奇都是什么书📖", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24ACE5]: 《海风中失落的血色馈赠》《居山而行》《人不单靠面包活着》等", "comment_like_count": 3, "parent_id": "匿名用户_24ACE5", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_206BA3", "content": "想请问一下小姐姐都怎么处理书呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 二手交易平台啊，你们不知道？去手机应用商城搜一下，很多", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_6927A4", "content": "想问都处理到哪里去了？捐了？还是直接卖废品了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6927A4]: 二手市场交易平台", "comment_like_count": 0, "parent_id": "匿名用户_6927A4", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_D2BBFD", "content": "想知道留下什么书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2BBFD]: 太多了，这没法说，整个书架都是留下的", "comment_like_count": 0, "parent_id": "匿名用户_D2BBFD", "is_author": 1, "date": "2022-01-27", "original_date_location": "2022-01-27"}, {"user_nick": "匿名用户_A1FC2C", "content": "给生活做断舍离，给心也留一点空间，早安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1FC2C]: 就是这样，早安", "comment_like_count": 0, "parent_id": "匿名用户_A1FC2C", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_CBF787", "content": "友友，第四张图片从上往下数的第三排第二列的那套书叫什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBF787]: 白色那个吗？上海译文出版社博尔赫斯文集一二套", "comment_like_count": 0, "parent_id": "匿名用户_CBF787", "is_author": 1, "date": "2022-02-08", "original_date_location": "2022-02-08"}], "stats": {"likes": 1824, "collects": 445, "comments": 20}, "images": ["data\\images\\61f092da000000002103f2cd\\0.jpg", "data\\images\\61f092da000000002103f2cd\\1.jpg", "data\\images\\61f092da000000002103f2cd\\2.jpg", "data\\images\\61f092da000000002103f2cd\\3.jpg", "data\\images\\61f092da000000002103f2cd\\4.jpg", "data\\images\\61f092da000000002103f2cd\\5.jpg", "data\\images\\61f092da000000002103f2cd\\6.jpg"]}
{"title": "断舍离，才是属于成年人的顶级自律", "content": "- 前段时间看了一部日剧，叫《我的家里空无一物》。 女主角麻衣的家，空旷得像个禅修道场。客厅里除了一张矮桌，什么都没有。 很多人第一反应是不适，这个人是不是有病？ 但看完她的故事之后，我沉默了很久。 2011年，日本发生了9.0级大地震。 在那场灾难里，有人被自家倒塌的书架砸伤，有人被堆积如山的杂物困在角落无法逃生。 麻衣亲眼看着自己精心囤积的东西，在几秒钟内变成了致命的凶器。 地震结束后，她做了一个在外人看来近乎疯狂的决定。 她开始扔东西，扔掉家里几乎所有的东西。 这只是个开始。 麻衣的极端，引发了家庭内部的剧烈冲突。 她的祖母和母亲都是经历过物资匮乏年代的人，看到她扔东西就心疼得不行。 老人家的逻辑很简单：这些东西都是好的，扔了多可惜。 但麻衣给出了一个不一样的回答。 她说，物品的价值，应该在于被使用。 但仔细想想，我们有多少东西，买回来就没动过？ 它们占据着你的空间，消耗着你的注意力，却从未给你的生活带来任何价值。 说到这里，我想分享一个自己的经历。 上个月整理衣柜的时候，我盯着角落里那只LV老花包发呆了很久。 三年前买的，背了不到十次。不是不喜欢，是生活方式变了，现在出门我喜欢背个帆布袋，轻便又自在。 但每次看到它，心里就会冒出一个声音：当初花了一万多呢，扔了多可惜。 这种心态困住我很久，直到我想通了一件事。 那只包躺在衣柜里的每一天，都在无声地提醒我：你花了钱却没在用，你做了一个错误的消费决定。 它不是资产，是心理负担。 想明白之后，我决定把它处理掉。 朋友推荐我去试试@爱回收奢侈品回收 。 店员跟我解释，他们是百家竞价的模式，上百位回收商在线竞价。每个地区供需不一样，系统能自动匹配出价最高的买家，全程透明省心，完全不用担心被压价。 最后的成交价，比之前我问的二奢店高了2000多。 整个过程也很快，当面验完包，立马就放款到账户了，前后也就20来分钟。而且爱回收全国门店有2000多家，基本家附近都有，之后想要回收3c数码或者腕表等品类的话，也都很方便。 走出门店的那一刻，我长舒了一口气。 不是因为多赚了两千块，而是因为那个困扰我三年的心理包袱，终于卸下来了。", "tags": ["深度思考", "爱回收奢侈品回收", "爱回收门店收包", "上海奢侈品回收", "断舍离", "极简生活", "京东爱回收"], "meta": {"publish_date": "2026-01-10", "original_date_location": "01-10 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_ACA5F0", "content": "理念很好，广告很硬，再见", "comment_like_count": 464, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACA5F0]: 这广告硬得我笑了一下哈哈哈", "comment_like_count": 77, "parent_id": "匿名用户_ACA5F0", "is_author": 1, "date": null, "original_date_location": "01-11荷兰"}, {"user_nick": "匿名用户_E87DA2", "content": "我之前一直以为我自己没有囤东西的癖好。后来我发现我不是没有存东西的癖好，而是因为我从6年级开始住校，每年搬宿舍，换教室都会迫使我扔掉一些东西。一直到我上了大学，大学四年宿舍就没有变过地方，我的东西越来越多，柜子越来越满，我才发现，我好像也不喜欢扔东西。也是毕业了要搬地方才把一些再也穿不到的旧衣服，再也用不到的，但一直舍不舍得扔的东西扔掉。", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E87DA2]: 我也是 每次都是毕业或者搬家迫不得已才扔东西[完啦R]", "comment_like_count": 11, "parent_id": "匿名用户_E87DA2", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_06C56A", "content": "广告硬的像我爷爷的关节", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11澳大利亚"}, {"user_nick": "匿名用户_EFBABE", "content": "总之，现代人不要被消费主义逼着买买买，也不要为了断舍离就扔扔扔。珍惜现在物品的使用，就是对得起它们。同时，珍惜你的现金流在未来的价值，就会让你现在少花钱。极端都不适合普通人。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12加纳"}, {"user_nick": "[笔记作者]", "content": "我会持续分享不同领域的认知思考，更多优质内容欢迎移步主页~", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 西里森森]: 记得点个关注呀", "comment_like_count": 5, "parent_id": "西里森森", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_61A0C1", "content": "文案写得很好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11河北"}, {"user_nick": "匿名用户_25E657", "content": "起承转广告", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_9C2854", "content": "断舍离还得看咱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_BFF666", "content": "真的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-10新加坡"}, {"user_nick": "匿名用户_97A042", "content": "给包包做减法，为幸福做加法。让钱包和内心一同饱满起来！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}], "stats": {"likes": 2214, "collects": 515, "comments": 4}, "images": ["data\\images\\69609c7c000000000e00c7e1\\0.jpg", "data\\images\\69609c7c000000000e00c7e1\\1.jpg", "data\\images\\69609c7c000000000e00c7e1\\2.jpg", "data\\images\\69609c7c000000000e00c7e1\\3.jpg", "data\\images\\69609c7c000000000e00c7e1\\4.jpg", "data\\images\\69609c7c000000000e00c7e1\\5.jpg", "data\\images\\69609c7c000000000e00c7e1\\6.jpg"]}
{"title": "大清理真的可以吸引高能量诶！", "content": "最近心情很烦，很多七七八八的破事儿和倒霉事。 昨晚心血来潮给房间来了个大扫除，把所有的霉点都用酒精擦掉了。 结果今早上起来立马感觉能量场不一样了，就是从那种浑浊混乱变成了澄澈透亮的感觉！！ 然后今天一大清早就收到了一个offer，上周担心的三件烦心事也在今天被顺利解决了 而且上周浑浑噩噩的做事状态，也在今天突然变得静心高效了。 想起好像每一次做大清理之后，譬如大扫除、删相册、丢旧衣物、换床单被套之后，都会感觉焕然一新，然后突然收获很多好消息。 可能从玄学的层面来说，一个人的精力和能量场能hold住的东西是守恒的，只有你把旧的、沉积变质的东西从生命里清出去了，才能腾出空间，来迎接新的、符合你下个阶段的、更高能量层级的东西。", "tags": ["吸引力法则", "显化", "高能量"], "meta": {"publish_date": "2024-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFCC68", "content": "大清理后，发现了一个一年多的谎言。房间干净了，心也干净安稳了，就余出来能量了", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFCC68]: 你以后的生活会越来越好的☺️☺️", "comment_like_count": 18, "parent_id": "匿名用户_DFCC68", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_D3D944", "content": "心情不好的时候打扫非常有用", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3D944]: 同意！有种把坏心情全扫走的感觉", "comment_like_count": 21, "parent_id": "匿名用户_D3D944", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_BEDDFA", "content": "是这样的。曾国藩带兵打仗，每天坚持练字看书，还有静坐一小时", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEDDFA]: 学到了，干净的磁场真的能提高人的运势", "comment_like_count": 21, "parent_id": "匿名用户_BEDDFA", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_E00A3C", "content": "断舍离就是提升能量的方式", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E00A3C]: 确实，最近深刻地体会到了", "comment_like_count": 6, "parent_id": "匿名用户_E00A3C", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_A90B26", "content": "空间也是自我的延伸 就像开车的时候车成为了你的腿 定期清理很重要的", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90B26]: “空间是自我的延伸”被这句话击中了", "comment_like_count": 19, "parent_id": "匿名用户_A90B26", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_A1E964", "content": "每一次清理就是重组一次能量场，真的很有用", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_99B2EA", "content": "清理的时候很多旧杂物上吸附的负面能量一起被丢出去了，所以空间里就干净了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_FE4D79", "content": "我命主星木星入12宫，应该没有那么敏感。但会从一个人说话，行为，穿着，物品的摆设，环境的整洁程度去判断一个人是否要靠近，不知道这是凭的喜好程度还是在感觉能量", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE4D79]: 还会从人的头像，签名，朋友圈内容去判断人", "comment_like_count": 0, "parent_id": "匿名用户_FE4D79", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_DA5DA9", "content": "你说的床单被套是一个东西？还是床单+被套呀？我不是很懂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5DA9]: 后者", "comment_like_count": 0, "parent_id": "匿名用户_DA5DA9", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_1FC44B", "content": "我也明天继续打扫清理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}], "stats": {"likes": 1163, "collects": 409, "comments": 128}, "images": ["data\\images\\665ddb9500000000060058c3\\0.jpg"]}
{"title": "年末清理晦气转运5大法", "content": "年末清理秽气转运五大法：空间扫尘断舍离，能量净化小仪式，个人身心排毒，焕新纳吉布置，旧物可持续流转。清秽气、迎好运，极简转运从心开始。", "tags": ["提高磁场及正能量", "远离小人远离负能量", "财不进脏门", "赶走负能量", "居家环境能量布局", "远离负能量的磁场", "当代年轻人的生活好运玄学", "愿望清单", "当然这样跨福年", "净化磁场与能量"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2FFDEB", "content": "感谢提醒，明天在家大扫除", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FFDEB]: ", "comment_like_count": 1, "parent_id": "匿名用户_2FFDEB", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_7D5D44", "content": "我想旧物交换", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D5D44]: 我们在广州举行过，你在哪个城市？也可以自己组织", "comment_like_count": 1, "parent_id": "匿名用户_7D5D44", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_04A786", "content": "转", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04A786]: ", "comment_like_count": 1, "parent_id": "匿名用户_04A786", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_1F8F60", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F8F60]: ", "comment_like_count": 0, "parent_id": "匿名用户_1F8F60", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_2D664F", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D664F]: ", "comment_like_count": 0, "parent_id": "匿名用户_2D664F", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}], "stats": {"likes": 536, "collects": 413, "comments": 1}, "images": ["data\\images\\694c20f4000000001e0265e3\\0.jpg", "data\\images\\694c20f4000000001e0265e3\\1.jpg", "data\\images\\694c20f4000000001e0265e3\\2.jpg", "data\\images\\694c20f4000000001e0265e3\\3.jpg", "data\\images\\694c20f4000000001e0265e3\\4.jpg", "data\\images\\694c20f4000000001e0265e3\\5.jpg"]}
{"title": "大扫除必看！家里这50样“穷气”直接扔别留", "content": "姐妹们，再过几天就过年啦！🧨俗话说“财不入脏门”，家里乱糟糟的，财神爷想进都进不来呀！🙅♀听我一句劝，趁着这周末大扫除，把那些破烂、过期的东西统统请出去！这叫“辞旧迎新”，把霉运扔了，好运才能住进来！✨ . 👇 《年前“去晦气”扔扔扔清单》 . 🧧 【玄关&客厅 - 迎财神专区】 去年穿烂、变形的破拖鞋（别留着给客人穿了，丢人！） 枯萎的植物、干花（这种在风水上不好，要生机勃勃的！） 门口堆积的旧快递盒、纸箱（全是灰，真的漏财） 只有一只的袜子、破洞的袜子（别缝了，扔！） 坏掉没修好的雨伞（散=散财，快扔！） . 💄 【浴室&梳妆台 - 变美专区】 发霉的美妆蛋、粉扑（脸还要不要啦？） 去年开封没用完的防晒霜（已经没效了） 炸毛的牙刷、用秃的洗脸巾 以为会用的小样（其实过期都不知道） 很久没洗已经发黑的毛巾 . 🥢 【厨房&冰箱 - 健康专区】 冰箱角落那一坨不知道冻了多久的肉 缺口甚至有裂纹的碗盘（听老人的话，碎碎平安赶紧换新的） 攒了一年的外卖一次性筷子（根本用不完！） 发霉的木菜板、发黑的木筷子 . 扔完你会发现，家里亮堂堂的，看着心里都敞亮！ 💖咱们就要干干净净、清清爽爽地迎接新的一年！ 这周末赶紧动起来！扔掉穷气，暴富接好运！💰", "tags": ["年前大扫除", "断舍离", "极简生活", "辞旧迎新", "大扫除清单", "扔东西", "接好运", "让家更有年味"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_E4C961", "content": "整理了这么多年才明白、也不是东西少就幸福，而是留下的东西都能被好好使用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C961]: 是这个道理。很多人是舍不得扔，又不利用", "comment_like_count": 0, "parent_id": "匿名用户_E4C961", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_320481", "content": "哦吼，这几天捐的捐，扔的扔，该换新的换新，真的很舒畅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_320481]: 就是这个道理", "comment_like_count": 0, "parent_id": "匿名用户_320481", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_DE50C6", "content": "我好想大扫除，但是天天推明天，就咋整啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE50C6]: 哈哈，你找个保姆吧", "comment_like_count": 0, "parent_id": "匿名用户_DE50C6", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_7F687E", "content": "家里都没有这些🤣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F687E]: 对照一下", "comment_like_count": 0, "parent_id": "匿名用户_7F687E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_9689B8", "content": "那些汤匙叉筷子那些要丢可以直接丢吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:14马来西亚"}, {"user_nick": "匿名用户_629F3C", "content": "我没有权力主导整个家的断舍离 我只能清理自己房间的 这样可以保持我的财富吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_629F3C]: 可以。每个人都是独立的个体。其实这个不从玄学角度讲的话就是整理干净整洁人心情会好。人心情好了做什么都会顺", "comment_like_count": 2, "parent_id": "匿名用户_629F3C", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_7A53FC", "content": "去掉穷气的好办法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_21D157", "content": "断舍离", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3BA8D7", "content": "哈哈。好多要扔的，舍不得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BA8D7]: 哈哈！好多人都有这个习惯", "comment_like_count": 0, "parent_id": "匿名用户_3BA8D7", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_3226CE", "content": "崭新不用的厨具怎么办，还有各种茶杯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3226CE]: 有那么多地方出。", "comment_like_count": 0, "parent_id": "匿名用户_3226CE", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 1439, "collects": 1371, "comments": 17}, "images": ["data\\images\\696cc26b000000002203b4a4\\0.jpg", "data\\images\\696cc26b000000002203b4a4\\1.jpg", "data\\images\\696cc26b000000002203b4a4\\2.jpg", "data\\images\\696cc26b000000002203b4a4\\3.jpg", "data\\images\\696cc26b000000002203b4a4\\4.jpg"]}
{"title": "一种玄学：感到不顺时，一定要主动扔掉这两样", "content": "在生活的长河中，我们难免会遇到低谷、困境、迷茫。 此时，我们往往感到一切都不顺利，甚至有些无力感。 其实，不顺并非单纯来自外界的环境，更多的源于我们内心的杂念和负能量。 传统的玄学哲理中有一句话：“不顺时，扔掉这两样东西。”这些看似简单的法则，实际上对我们的人生具有深远的启示。 当我们主动扔掉某些不必要的东西时，便能为自己打开新的天地，迎接转机。 01、扔掉沉重的心态 有些情绪仿佛是沉重的负担，压得我们喘不过气来，无论是在工作上还是生活中，我们会长期被这种，负面的情绪所侵袭。 如若我们不懂得调节自己，那么将会走很多弯路。 负面情绪并不可怕，重要的是如何面对。 当我们感到不顺时，没有必要非得逼迫自己，成长成什么样子。 我们要学会接纳自己的普通平凡，然后不断的调整自己的心态，当自己乐观，事情才会容易；当自己想开，顺遂才会回来。 02、扔掉无谓的烦恼 我们要清楚地认识到，生活不是一帆风顺的，它充满了波折与挑战。 对于那些无法改变的事情，我们不必花费太多精力烦恼，而是要学会放手，把注意力转移到重要的事情上。 遇到挫折时，不妨给自己放个假，调整一下自己的心态。 或许今天的烦恼，在明天看来并不重要，学会珍惜当下，享受生活给予我们的馈赠，不要因为烦恼太多，失去快乐，让烦恼充斥着我们的生活。 03、学会从容，面对生活 在我们的人生旅途中，无论是面对人生的低谷还是高峰，最重要的是拥有一颗从容的心态。 从容不仅是一种态度，更是一种智慧。 在我们面对生活时，要用理智去分析问题，而不是让情绪来左右判断。让自己从容一点，你的步履稳了，你的事情才会顺。 学会从容面对生活，它不仅能让我们在困境中，重新找到方向，更能让我们的内心得到解脱，带着更轻松的姿态去生活。 让我们一起在生活的旅途中，抛开负担，解脱自己，努力迎接每一个明媚的日子。 人生没有一成不变的顺利与不顺，起伏是自然的规律。 当我们感到困顿时，主动扔掉那些沉重的心态与无谓的烦恼，不仅能够恢复内心的平静，还能让我们重新找回生活的方向和力量。 这个过程或许不会立竿见影，但当我们坚持下去，必定会看到不一样的风景。 放下不必要的负担，心灵将更为自由，生活也将更加从容。", "tags": ["先出发再说", "传统文化", "运气", "当代年轻人的生活好运玄学", "科学的尽头是玄学", "努力提升自我"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36A913", "content": "倒霉啊最近一周，考试报名没报上努力了好久也白费了，背书的凳子被偷了，肺支原体感染花了六百，洗衣服多花了三倍，各种不顺，我求求了，再别让我倒霉了，我真不行了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36A913]: 我也是", "comment_like_count": 3, "parent_id": "匿名用户_36A913", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_25ED1B", "content": "扫共享单车扫到坏的白花钱，害得高数课也迟到了。前几天骑车莫名其妙碰了个人今天导员打电话找上来索赔。自己自行车前阵子还坏了一直没修。烦的不行啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25ED1B]: 扫到坏的点那个申诉，钱会退回来，姐妹", "comment_like_count": 0, "parent_id": "匿名用户_25ED1B", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_8CED41", "content": "慢慢我觉得我可以领会到当下的真正意义，当自己学会放下了，我觉得一切事情都顺利了，当我提出辞职后，我内心也挣扎了很久，但是这个月突然好像想明白了一些事情，一切顺其自然吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_FE6E10", "content": "当你内心清净，世界也会为你让路。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_F5D8AB", "content": "我真没招了，和好朋友计划旅行被鸽了机票退票扣一百，今天刚买八号回家票结果九号答辩要改签，上午做装置坐了一下小凳子给人凳子坐坏了我真没使劲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5D8AB]: 你这", "comment_like_count": 0, "parent_id": "匿名用户_F5D8AB", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_1076E0", "content": "嗯。把令人头疼好几天的东西好价卖给喜欢的人了，现在心情稍微好些，游戏里抽卡也好了...可能确实是吧烦恼的东西丢掉了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:00"}, {"user_nick": "匿名用户_A5A57C", "content": "上个月刚想问很喜欢的女孩子微信的时候 她居然离职了，找不到她。近来每隔几天手就刮点小伤，这个伤要好了，就刮另一处。不知道和这个有没有关系，近来很想她，我该不该找她同事要微信呢。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_C6475F", "content": "这个这个！很有实力！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6475F]: @Vera", "comment_like_count": 0, "parent_id": "匿名用户_C6475F", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_F9DE51", "content": "疯狂安利 刚看完真的牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9DE51]: @青抚子", "comment_like_count": 0, "parent_id": "匿名用户_F9DE51", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_AD5748", "content": "这个师傅不藏着掖着～好的坏的都会告知！直言不讳！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}], "stats": {"likes": 1551, "collects": 611, "comments": 15}, "images": ["data\\images\\68233b7a0000000023003ffe\\0.jpg"]}
{"title": "看完这9部纪录片后，物欲真的没有了", "content": "很多时候我们以为 自己占有很多物品 但事实却是我们被物品占有着 时间、空间，以及我们的心 . 整理房间也是在整理人生 工作、学习、社交 不妨果断一些 丢弃那些糟心的 可有可无的 留下宝贵的并好好珍惜 . 这9部纪录片分享给大家 看完后深刻的了解消费主义陷阱 思考自己真正喜欢的生活方式 学习收纳整理技巧 对于物质欲望会有重新的认识 . ❶这货哪来的？ ❷富豪谷底求翻身 ❸我的家里空无一物 ❹麻理惠的整理秘诀 ❺停不下来的屯积狂 ❻美容的真相 ❼富哥哥，穷弟弟 ❽超级顾客 ❾无节制消费的元凶", "tags": ["消费观", "拯救剧荒", "值得一看的纪录片", "纪录片", "记录真实生活", "豆瓣高分", "极简", "极简主义", "极简生活", "精简", "精简护肤", "断舍离", "断舍离极简生活", "纪录片分享", "纪录片解说", "我的家里空无一物", "无节制消费的元凶", "美容的真相", "理性消费", "减少购物欲望", "豆瓣高分", "纪录片", "好好生活皆如所愿", "生活中的小碎片", "今日份今日发", "一点碎碎念", "记录吧就现在", "值得一看的纪录片", "生活需要分享欲", "英剧", "安利一部假期好剧", "拯救剧荒"], "meta": {"publish_date": "2024-04-23", "original_date_location": "编辑于 2024-04-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC7111", "content": "三年前看了《我的家空无一物》后，我开始疯狂的把家都清空了，不清不知道，一清吓一跳，都是用不上的东西啊啊啊啊啊啊啊啊！光是不穿的衣服就整理了十几个大袋子，很多衣服都是新的，挂牌子的，电器相同的也很多，挂烫机就三个，只留下一个迷你款放抽屉，其他的都卖废品了，全新啊。家具也扔了一些。现在家里空空的很舒服，搞卫生也轻松。以前很喜欢网购，看到啥买买买买…现在买前我会问我用的上吗？能用多久？？？然后就不想买了出门逛街啥也不买，只买吃的喝的", "comment_like_count": 1444, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC7111]: 厉害👍🏻太棒了", "comment_like_count": 165, "parent_id": "匿名用户_CC7111", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_4E8C66", "content": "还推荐两部纪录片《真实的成本》和《极简主义》 前者看完很沉痛 后者启发性很强", "comment_like_count": 585, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E8C66]: 谢谢推荐", "comment_like_count": 35, "parent_id": "匿名用户_4E8C66", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_84A9FF", "content": "不穿的衣服我要么捐 要么叫菜鸟上门回收 主打一个省的自己扔", "comment_like_count": 156, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84A9FF]: 菜鸟回收有钱吗 还是要给回收费", "comment_like_count": 26, "parent_id": "匿名用户_84A9FF", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_6D82FA", "content": "可是好多东西万一要用，或者以后要用，或者什么场景要用", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D82FA]: 可以参考纪录片里的方法，先把它收起来，试试看会不会想起来要用它，如果很长一段时间，都没有想过用它，那以后使用的概率不大。", "comment_like_count": 203, "parent_id": "匿名用户_6D82FA", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_5A2D15", "content": "可是我全看完了，我家还是满满当当的，我是不是病得太重了", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A2D15]: 物欲是最健康的欲望了，别太压抑自己，满满当当也有满满当当的幸福", "comment_like_count": 311, "parent_id": "匿名用户_5A2D15", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_CAC98B", "content": "东西多不是问题，问题是要管理好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAC98B]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_CAC98B", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_A5B9CF", "content": "你太帮了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B9CF]: ", "comment_like_count": 0, "parent_id": "匿名用户_A5B9CF", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_B1FC33", "content": "纪录片在哪里看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1FC33]: 大部分B站可以看", "comment_like_count": 0, "parent_id": "匿名用户_B1FC33", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_F6A027", "content": "请问这些电影去哪里可以看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6A027]: 这是纪录片，大部分B站可以看", "comment_like_count": 1, "parent_id": "匿名用户_F6A027", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_284E10", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_284E10]: 不客气，以后会分享更多好剧~", "comment_like_count": 0, "parent_id": "匿名用户_284E10", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}], "stats": {"likes": 43000, "collects": 41000, "comments": 1444}, "images": ["data\\images\\6627b8f3000000001c008853\\0.jpg", "data\\images\\6627b8f3000000001c008853\\1.jpg", "data\\images\\6627b8f3000000001c008853\\2.jpg", "data\\images\\6627b8f3000000001c008853\\3.jpg", "data\\images\\6627b8f3000000001c008853\\4.jpg", "data\\images\\6627b8f3000000001c008853\\5.jpg", "data\\images\\6627b8f3000000001c008853\\6.jpg", "data\\images\\6627b8f3000000001c008853\\7.jpg", "data\\images\\6627b8f3000000001c008853\\8.jpg", "data\\images\\6627b8f3000000001c008853\\9.jpg"]}
{"title": "极简人是怎么省钱的?", "content": "扣门大法，30个不买： 1、长期不再吃零食，身材一直在变好。 2、不再点咖啡、奶茶，平时自己煮花茶。 3、对物品更加爱惜，延长物品的使用时间。 4、不买香水，1瓶能用好久。 5、不冲动买帆布包，只买真正喜欢的经典款。 6、不抽烟，不酗酒，熬夜的尽头是ICU。 7、不买“促销式物品”，而是买“长期主义”，可以使用3年以上的物品。 8、不再跟别人攀比消费，知道自己的目标是什么，少了比较以后，自己更松弛自在。 9、不做美甲，自然的指甲本身就很好看。 10、不染头发，黑长直“女孩反而让我收获更多的喜欢和自信。 11、不再买时尚大于实用的衣服，尽量买简单的基础款，开始研究穿搭，发现了衣橱的多种穿法。 12、 不再天天点外卖，自己动手做饭，家里充满烟火气。 13、护肤品极简，只用水和乳，空瓶以后再入新的，节省了很大一笔开销。 14、列好清单，不再漫无目的地购物。 15、不再办任何会员卡健身卡，自律源于内心的驱动力。 16、不囤过多的面膜，频繁使用反而不好。 17、不买奢侈品，不为面子和logo买单。 18、不买新鲜感物品，尤其是小家电，非刚需的物品买来落灰又占地方。 19、不买好看的杯子，买之前想想是否够用。20、早睡早起，坚持阅读，精神世界的富有能减少通过物质愉悦自己的欲望。 21、冰箱的东西吃完再买，不乱囤货。 22、学会简单出行，附近1公里以内步行。 23、不喝奶茶，一杯20， 一周不喝，省140，一月不喝省600，还会发胖。 24、不买贵价洗护用品，头发用基础大众就可。25、不看种草视频，切断购买欲。 26、拒绝无效社交，把时间用来提高自己。 27、闲置的物品挂二手卖掉，电子产品、贵价包包出掉给家里腾空间还回血。 28、开源做副业，增加收入渠道太重要了。 29、不无脑买基金，人赚不到认知以外的钱。 30、少吃一顿大餐， 把钱用来投资大脑。", "tags": ["精简生活", "极简生活", "消费观", "断舍离极简生活", "提升幸福感", "女性必看", "省钱", "省钱攻略", "存钱", "极简"], "meta": {"publish_date": "2024-05-14", "original_date_location": "编辑于 2024-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_33DFD2", "content": "还是适当的消费吧！不然很容易因为一个事情花掉一些钱", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33DFD2]: 我之前存了一些钱，紧接着查出来有先天性心脏病，做完手术后报复性消费，钱都没了，今年存了点，我妈又查出来肺上有毛病，要做手术，真的无语，就那么点工资，只要有点存款，就立马来事儿", "comment_like_count": 29, "parent_id": "匿名用户_33DFD2", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_3464BF", "content": "学会了，1不吃零食，多次肉蛋奶蔬菜水果，对身体好。2只喝水，不喝饮料。3在家穿旧衣服，穿破烂为止。4不喷香水，多买几毛钱的肥皂。5两个包够用就行。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3464BF]: 穿烂哈哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_3464BF", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_697DF0", "content": "1.不用洗衣液用洗衣粉2.去吃海底捞的时候做个极简美甲3.可以偶尔喝奶茶但不要天天喝 我之前连续喝奶茶吃宵夜 直接的反馈就是在身材和脸上 脸很红 肚子肉肉多了4.出门带水杯和充电器5.尽量减少吸烟和喝酒 对身体好 哈哈哈6.出门尽量左公共交通工具", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_697DF0]: 当然我做不到 我只是知道这样可以省钱", "comment_like_count": 6, "parent_id": "匿名用户_697DF0", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_E77857", "content": "奶茶真的贵，上个月喝了18杯茶理宜世的烟雨乌龙", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E77857]: 你可以用积分兑换了。", "comment_like_count": 1, "parent_id": "匿名用户_E77857", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_159239", "content": "以上基本都做到了。过着朴素的生活 月消费还是2w+怎么办啊？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_159239]: 2w+朴素？“基本做到”——怎么个“基本”法（不好意思语气有点冒犯）", "comment_like_count": 25, "parent_id": "匿名用户_159239", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_869C65", "content": "我说几个大头的省钱，第一，不生小孩，丁克主义第二不吃零食 不喝奶茶 第三不买奢侈 包背坏了再换 第四手机五年再换 买华为 第五护肤品极简主义 只用水乳洗面奶面霜 不咋化妆 第六减少人情往来 少谈现实恋爱 我就是这么做 工作几年存了百万了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_869C65]: 只有一最省钱！", "comment_like_count": 1, "parent_id": "匿名用户_869C65", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_480328", "content": "爱做大保健怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_480328]: 我也喜欢按摩", "comment_like_count": 2, "parent_id": "匿名用户_480328", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_B10F03", "content": "基本都做到 为什么每个月还是要花5千多 感觉很穷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B10F03]: 固定花销礼金房租贷款车油费 偶尔有个必要花销 五千块钱太正常了", "comment_like_count": 7, "parent_id": "匿名用户_B10F03", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_1AE99B", "content": "忍不住不买零食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:28"}, {"user_nick": "匿名用户_206BA3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}], "stats": {"likes": 4876, "collects": 3087, "comments": 6}, "images": ["data\\images\\6642320d000000001e0338d5\\0.jpg", "data\\images\\6642320d000000001e0338d5\\1.jpg", "data\\images\\6642320d000000001e0338d5\\2.jpg"]}
{"title": "极简主义🔥人可以极简到什么程度❓️", "content": "在这个快节奏的时代， 我们常常被物质和信息的洪流所淹没。 各种物质的充斥让我变得焦虑，变得不自觉的比较，不快乐。 一种想要自我改变的决心慢慢坚定， 如今，极简主义不仅是我的一种生活方式，更是一种让我乐在其中的生活艺术。", "tags": ["极简主义的家", "极简", "自我提升", "极简生活主义", "精致生活观察者", "省点时间多点生活", "精简生活", "断舍离极简生活", "女性成长"], "meta": {"publish_date": "2024-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DEBC0", "content": "还有一点启发的是情绪极简，专注于当下的体验，八过去和未来以及其他思维和情绪如担忧、焦虑等都随风而去。", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DEBC0]: 没错，共同学习。焦虑和内耗解决不了问题，遇到问题解决问题就好了", "comment_like_count": 7, "parent_id": "匿名用户_9DEBC0", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DEBC0]: 自我认为，普遍节假日和仪式感是为了庆祝，所以先别忘了这个目标，不要为了追求所谓的极简而失去了庆祝的意味。一定要有个度，极简不是让生活指标下降，而是为了让自己活的更轻松快乐。", "comment_like_count": 3, "parent_id": "匿名用户_9DEBC0", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DEBC0]: 对，体验是很个性化的感官动词，仁者见仁，智者见智", "comment_like_count": 3, "parent_id": "匿名用户_9DEBC0", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_B64383", "content": "我现在最深的体会就是专注自己 别管他人 一下子就轻松了 真是懒得伺候了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B64383]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_B64383", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_9DEBC0", "content": "🍪另外，对于体验的极简也还没有做到很好，🎃也就是说经常得去旅游、外出观赏美景，收看短视频，阅读书籍，品味美食等，使用这些经历来增加自己对于美好体验的感受。💐也就是说在体验美好感受方面，现在为止还是挺繁琐的。极简的美好体验就是在当下在呼吸之间，在手头的事上，在眼前都能够体验到美好的感受，🍋🎣这估计就叫做极简的体验。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_D4A01B", "content": "所以把小红书卸载了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4A01B]: 其实小红书大可不必卸载 偶尔也需要看看到自己喜欢的文 譬如博主这篇 删掉抖音才真是对的", "comment_like_count": 9, "parent_id": "匿名用户_D4A01B", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_9DEBC0", "content": "💐现在一个比较大的问题，就是节假日和仪式感的极简没有办法做到，但是通常都是被动在节假日和仪式感方面繁琐的，有时候不是自己主动繁琐，而是被动繁琐🤖在仪式感和节假日极简方面要怎么做到呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_3B7DA4", "content": "最难做到的是少吃晚饭，总觉得一天的辛苦劳作回来应该美食相加，但每次吃完都8点多了就很难再去运动。40+的年纪体重暴涨，可能还是对自己要求不高", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7DA4]: 我跟你是一样的。后来我发现一个办法，跟自己和解，每天都不吃晚饭不可能，不管是出于饥饿感还是营养健康，亦或者就是自己的口腹之欲。所以一周挑一两天晚饭少吃，偶尔的轻断食，不仅有利于维持体重，而且身体也比较舒服", "comment_like_count": 3, "parent_id": "匿名用户_3B7DA4", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_106D21", "content": "少吃会饿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_7F3213", "content": "假如养宠物也算是极简，那真的笑话，谁不知道养一个宠物比养一个人多不知道多少。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "匿名用户_FA08DA", "content": "微信朋友圈屏蔽2个月，现在更关注自己和当下。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_257F4D", "content": "人生极简", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}], "stats": {"likes": 2693, "collects": 2763, "comments": 39}, "images": ["data\\images\\672498a2000000001a01da08\\0.jpg", "data\\images\\672498a2000000001a01da08\\1.jpg", "data\\images\\672498a2000000001a01da08\\2.jpg", "data\\images\\672498a2000000001a01da08\\3.jpg", "data\\images\\672498a2000000001a01da08\\4.jpg", "data\\images\\672498a2000000001a01da08\\5.jpg"]}
{"title": "会有人因为断舍离衣服后悔吗？", "content": "", "tags": ["清衣柜", "女生的衣橱", "秋冬断舍离"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 泰国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C9A9F", "content": "扔完我就忘记了，后悔不起来", "comment_like_count": 1101, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C9A9F]: 一模一样哈哈哈哈", "comment_like_count": 57, "parent_id": "匿名用户_4C9A9F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_6B5DE5", "content": "我断舍离扔了一个银手镯，一条银项链，至今我也没想清楚我那时候到底是怎么脑热就扔了", "comment_like_count": 598, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B5DE5]: 狠人", "comment_like_count": 518, "parent_id": "匿名用户_6B5DE5", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ABE03A", "content": "有的衣服款式版型都非常喜欢，但是有点显旧了，穿着觉得没有能量了，但又胜在好看舍不得扔，这种情况大家都怎么处理呢", "comment_like_count": 270, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABE03A]: 买两件有能量的", "comment_like_count": 626, "parent_id": "匿名用户_ABE03A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_DCF741", "content": "减肥瘦了40斤，把所有衣服都送人了，结果胖回来了……", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:37"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCF741]: 这是两个悲伤的故事", "comment_like_count": 13, "parent_id": "匿名用户_DCF741", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:03河南"}, {"user_nick": "匿名用户_FDAC5A", "content": "扔衣服以前，先用剪刀剪烂，告诉自己衣服坏了就不后悔了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAC5A]: 那不会后悔剪烂了吗", "comment_like_count": 15, "parent_id": "匿名用户_FDAC5A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_0BB996", "content": "我搬新房的时候把旧衣服差不多全扔完了，被子电器啥的也全丢了，后面发现啥都要重新买，还是挺大一笔支出，买衣服变成一项任务，不马上买是真正字面上的没衣服穿，不过也不后悔，重建衣橱", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:37广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BB996]: ", "comment_like_count": 0, "parent_id": "匿名用户_0BB996", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:41泰国"}, {"user_nick": "匿名用户_7EFDAC", "content": "娃幼儿园毕业了我断舍离扔了一个美德乐吸奶器 两个全新围嘴还有小背包玩具若干 然后几个月之后意外怀了二胎 想起来那个吸奶器就心痛 巴掌大点怎么就放不下了呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EFDAC]: 别放在心上，就算你留着，说不定等到用的时候它都放坏了，电器不用坏的快", "comment_like_count": 15, "parent_id": "匿名用户_7EFDAC", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_7F8948", "content": "我断舍离会先打包，放一年没有拿回来的再捐，目前往回撤了二件衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "25分钟前澳大利亚"}, {"user_nick": "匿名用户_95884B", "content": "我只断舍离十年以上都没穿过的衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "40分钟前美国"}, {"user_nick": "匿名用户_A75DA6", "content": "后悔过很多次 有一次把我的羊毛衫给扔了 我太后悔了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "51分钟前云南"}], "stats": {"likes": 520, "collects": 261, "comments": 2350}, "images": ["data\\images\\697841c50000000022020732\\0.jpg"]}
{"title": "还有比我这更乱的房间吗？", "content": "收拾个房间跟打仗一样，扔了好多没用的东西！ 不得不说，断舍离是真的爽啊，收拾的时候有多累，收拾完就有多清爽，希望戒断买买买！！！", "tags": ["断舍离", "收拾房间", "收拾我的理想家", "房间布置", "布置自己的小房间", "租房改造"], "meta": {"publish_date": "2024-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2F6594", "content": "东西很多 但是必须整齐底下有个渣子 头发我都受不了必须收拾好 在做别的", "comment_like_count": 344, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F6594]: ", "comment_like_count": 367, "parent_id": "匿名用户_2F6594", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_833AD8", "content": "我和老公都是断舍离的课代表，买东西在一个月内不用的绝对不会买，也不喜欢囤东西，入住一年了，衣柜和储物柜还剩三分之二是空的。", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_833AD8]: 学习", "comment_like_count": 21, "parent_id": "匿名用户_833AD8", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_6A870F", "content": "上面原来的样子，下面设计师效果图", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A870F]: 最后完成", "comment_like_count": 357, "parent_id": "匿名用户_6A870F", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_28BBE3", "content": "想知道你们家都有这样的杂物吗？扔还感觉有用，从小到大我家的抽屉都是这样的，", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28BBE3]: 我也是，我是找一个收纳盒把它装进去了。", "comment_like_count": 9, "parent_id": "匿名用户_28BBE3", "is_author": 1, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "匿名用户_0FF59C", "content": "不想要的衣服直接扔吗 又舍不得 咋办", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FF59C]: 支付宝有回收衣服的。我是这么处理的", "comment_like_count": 22, "parent_id": "匿名用户_0FF59C", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_001200", "content": "现在", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001200]: 架子求链接", "comment_like_count": 5, "parent_id": "匿名用户_001200", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_B19921", "content": "我的合租房只有5平米，刚来的时候是这样，包裹拆了连走廊都堵的死死的，后来我全部清空包括原来的床什么的改造了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B19921]: 然后变成了这样", "comment_like_count": 63, "parent_id": "匿名用户_B19921", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_9FC69D", "content": "", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FC69D]: 不知道是天生懒还是咋回事就是一动都不想动", "comment_like_count": 9, "parent_id": "匿名用户_9FC69D", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FC69D]: 进这个家我能窒息", "comment_like_count": 72, "parent_id": "匿名用户_9FC69D", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_9FC69D", "content": "", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_0F7190", "content": "真的东西越少越整洁，我也是搬家，使劲扔", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F7190]: 收拾了一天，就这样了，改天再收拾", "comment_like_count": 0, "parent_id": "匿名用户_0F7190", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}], "stats": {"likes": 2578, "collects": 734, "comments": 2350}, "images": ["data\\images\\660132ad00000000120373fb\\0.jpg", "data\\images\\660132ad00000000120373fb\\1.jpg", "data\\images\\660132ad00000000120373fb\\2.jpg", "data\\images\\660132ad00000000120373fb\\3.jpg"]}
{"title": "断舍离到一半，人有点崩溃了", "content": "姐妹们，断不下去了，人有点emo了 下定决心整理衣物，进行一波断舍离，翻到一些“不想看到”的物件，死去的回忆突然攻击我，一下子没劲了。 这一屋子的东西，这一床的衣服，真是要疯了", "meta": {"publish_date": "2024-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5AE6C", "content": "我觉得好好的衣服扔了很浪费，总想送给别人，但是又找不到人送", "comment_like_count": 336, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5AE6C]: 跟我一样，总觉得扔了可惜，想送人，但是好像别人也不太像要他人的旧东西，哪怕还很新", "comment_like_count": 170, "parent_id": "匿名用户_E5AE6C", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_051B9D", "content": "衣服是最难断舍离的，先从小事开始，比如一个抽屉，一个角落", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051B9D]: 我衣柜爆开了，刻不容缓，先搞最难的", "comment_like_count": 40, "parent_id": "匿名用户_051B9D", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "没想到这篇笔记引起这么多姐妹的共鸣。上次收拾到通宵，断了一麻袋衣服，一个远方亲戚家需要，物尽其用了，也不算浪费。谢谢大家教的一些断舍离方法，我会逐渐学习。等我缓过来继续断舍离，大家共勉", "comment_like_count": 58, "parent_id": null, "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 躺平的猫]: 姐妹不要的衣服给我 我可以自己去拿", "comment_like_count": 4, "parent_id": "躺平的猫", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_FDA687", "content": "我的衣服都是几百，大几百，有的1.2千的买的，都很新，丢了也舍不得，以前都是moco，ED，什么的，就穿1.2次的，打算一折卖咸鱼，应该还是可以的，以后再也不乱买了，我已经2周没买衣服了，感觉挺好。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA687]: 姐妹闲鱼号多少", "comment_like_count": 8, "parent_id": "匿名用户_FDA687", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_3F866F", "content": "买的时候挺开心，收的时候真的崩溃", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F866F]: 我也是，关键有些衣服也没咋穿过，放着占地方，扔了感觉浪费，毕竟是新的我都服了我自己", "comment_like_count": 33, "parent_id": "匿名用户_3F866F", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_2D011C", "content": "打电话给回收旧衣服的，卖了很多很多了，过时的衣服送别人谁要？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D011C]: 亲你卖的旧衣回收给钱吗？我怎么从来没看到给钱啊？都给点什么能量的", "comment_like_count": 3, "parent_id": "匿名用户_2D011C", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_5B0B76", "content": "我都是一过季就扔", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B0B76]: 衣服，鞋子，超过一年不穿的就捐了。家里空荡荡的我喜欢这种", "comment_like_count": 20, "parent_id": "匿名用户_5B0B76", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_06C56A", "content": "衣服都要上千，送给周围的人又尴尬，送给公益机构又觉得衣服确实都不便宜，太难搞了。今天上午忍痛通过支付宝的小程序寄出去一批", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我要", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_171480", "content": "我的旧衣服挺新的，但是款式比较旧，不想给那些回收的平台，应该怎么处理好哈？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_171480]: 我安徽的可以邮我吗？", "comment_like_count": 0, "parent_id": "匿名用户_171480", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_23B57D", "content": "每年换季搞两次 累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23B57D]: 太累了，想想就头大", "comment_like_count": 0, "parent_id": "匿名用户_23B57D", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}], "stats": {"likes": 688, "collects": 245, "comments": 1244}, "images": ["data\\images\\66c883f4000000001d0193b5\\0.jpg"]}
{"title": "今日断舍离➗佳能g12", "content": "很多fans根本就拿不到我滴g12！我也腾出一台有点瑕疵的机器 不影响出片！快过年了会拍出美美滴照片！", "tags": ["相机推荐", "ccd个人卖家", "今天玩ccd了吗", "卡片机", "平价CCD", "秀出我的相机", "ccd拍照", "CCD相机", "新手入门相机", "老相机"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "4️⃣4️⃣4️⃣🪷！虽然只有一个bb！但素也可以看看我的其他📷！", "comment_like_count": 27, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 财神爷CCD（私信已关]: 四连啦，蹲蹲", "comment_like_count": 1, "parent_id": "财神爷CCD（私信已关", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_057ACD", "content": "好喜欢好喜欢好喜欢好喜欢佳能拍人像真的好好看哇，本人摄影爱好者正正想要一台佳能g12！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "匿名用户_D4E601", "content": "我我我我我我我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_9129CC", "content": "哇塞蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_571103", "content": "四连啦宝宝 超级想要 希望幸运女神眷顾你和我哈哈哈哈哈哈 总之就是来碰运气啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:52江西"}, {"user_nick": "匿名用户_06C56A", "content": "关注好久了 两个平台都在默默支持 希望姐姐越来越好生意兴隆事业红红火火新年发大财", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前山东"}, {"user_nick": "匿名用户_C2D875", "content": "已四连蹲蹲！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D875]: 已四连蹲蹲！", "comment_like_count": 0, "parent_id": "匿名用户_C2D875", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "匿名用户_D3EF99", "content": "蹲蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_4177A4", "content": "蹲一下不行买一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4177A4]: 多少张哇这个", "comment_like_count": 0, "parent_id": "匿名用户_4177A4", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "匿名用户_2A0BE3", "content": "好哎~宝宝蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:31山西"}, {"user_nick": "匿名用户_99D3CC", "content": "啊啊啊啊一件四🪷了 祝我好运🪷🪷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:54辽宁"}, {"user_nick": "匿名用户_AA0682", "content": "蹲蹲！关注好久啦～一直想买一台g12，但是现在价格飞涨之前拍过g11感觉非常不错，但是心里的白月光还是g12", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 这张就是在海边用g11拍的", "comment_like_count": 0, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_585869", "content": "博主看看我吧 已经四连了 超级想要一台g12 因为学生党存钱存的很恼火 超级喜欢佳能 以后我也会一直支持你的 祝作者大大新年快乐 万事如意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:18四川"}, {"user_nick": "匿名用户_1C05F8", "content": "蹲蹲蹲！真的很想要 好运什么时候可以轮到我啊啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C05F8]: 关注很久了", "comment_like_count": 0, "parent_id": "匿名用户_1C05F8", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_7DEDC8", "content": "来蹲蹲啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:28四川"}, {"user_nick": "匿名用户_28F551", "content": "顿顿顿好想要啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F551]: 还没拥有过相机", "comment_like_count": 0, "parent_id": "匿名用户_28F551", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_CE7992", "content": "许愿！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:20"}, {"user_nick": "匿名用户_CB0C01", "content": "蹲蹲！看看我吧！蟹蟹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB0C01]: 已四连蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_CB0C01", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_17C224", "content": "老师看看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:01辽宁"}, {"user_nick": "匿名用户_0CBE11", "content": "看看我吧，一直想有台佳能，老粉了求中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CBE11]: 已四🪷，许愿", "comment_like_count": 1, "parent_id": "匿名用户_0CBE11", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}], "stats": {"likes": 579, "collects": 457, "comments": 1244}, "images": ["data\\images\\697a357e0000000028020332\\0.jpg", "data\\images\\697a357e0000000028020332\\1.jpg", "data\\images\\697a357e0000000028020332\\2.jpg", "data\\images\\697a357e0000000028020332\\3.jpg"]}
{"title": "50只包｜断舍离3.0", "content": "", "tags": ["断舍离", "包包分享"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 16:18 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "群里开～", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:19"}, {"user_nick": "[笔记作者]", "content": "[回复 布总]: 前两期都开啦！！", "comment_like_count": 13, "parent_id": "布总", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:20"}, {"user_nick": "匿名用户_205277", "content": "陪跑选手再次坚定占坑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:04陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_205277]: 8/18/21", "comment_like_count": 0, "parent_id": "匿名用户_205277", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:07陕西"}, {"user_nick": "匿名用户_C35D6B", "content": "老师想要61号和3号！这种多巴胺的亮色最美好了！感觉每天看到双肩包的颜色就会心情好好的程度", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:44江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C35D6B]: 太卡哇伊了好吗", "comment_like_count": 1, "parent_id": "匿名用户_C35D6B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:46江西"}, {"user_nick": "匿名用户_10C295", "content": "在线蹲一个双肩包或者斜挎包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:45"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10C295]: 大家好像都很喜欢那个红色的包", "comment_like_count": 0, "parent_id": "匿名用户_10C295", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:46"}, {"user_nick": "匿名用户_F24B6A", "content": "服从调剂 我都可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:58河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F24B6A]: 求求了 布总看看我", "comment_like_count": 0, "parent_id": "匿名用户_F24B6A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:59河北"}, {"user_nick": "匿名用户_1B3ACE", "content": "许愿20或23！！超级喜欢你们的包包，推荐给了好多朋友，感觉盲盒超适合用来送礼物，盲盒里的配饰都和包包很搭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4分钟前"}, {"user_nick": "匿名用户_7D0559", "content": "一次都没被抽中过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "31分钟前"}, {"user_nick": "匿名用户_31DE6E", "content": "这期我是真喜欢！前两期都没中啊啊啊布总seeme", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:32福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31DE6E]: 波点和毛绒太萌", "comment_like_count": 0, "parent_id": "匿名用户_31DE6E", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:33福建"}, {"user_nick": "匿名用户_AFF0B8", "content": "许愿精灵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "59分钟前安徽"}, {"user_nick": "匿名用户_87E551", "content": "布布许愿双肩包！什么都可以呀～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:58河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87E551]: 可以的话蹲蹲16/17/46/47", "comment_like_count": 0, "parent_id": "匿名用户_87E551", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:19河南"}], "stats": {"likes": 770, "collects": 285, "comments": 1244}, "images": ["data\\images\\697c694b000000002202ee5b\\0.jpg", "data\\images\\697c694b000000002202ee5b\\1.jpg", "data\\images\\697c694b000000002202ee5b\\2.jpg", "data\\images\\697c694b000000002202ee5b\\3.jpg", "data\\images\\697c694b000000002202ee5b\\4.jpg"]}
{"title": "人真的不需要太多东西", "content": "今天开始，决定把我攒了十年的破烂儿扔空～断舍离的过程时而解压时而纠结，但四十岁这年终于是明白了：人真的不需要太多东西来牵绊、消耗自己～任何一件东西只要搬回家就要打理它，它就变成了浪费你的时间、消耗你的对象。记录一下，看看能不能用一年的时间把家变成自己喜欢的模样！", "tags": ["井井有条生活好好", "生活其实很简单", "买少点买好点用久点", "人生需要断舍离"], "meta": {"publish_date": "2025-08-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D19BD2", "content": "最好是叫别人来扔，这样能多扔一些", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D19BD2]: 是的，自己扔的时候不舍得", "comment_like_count": 6, "parent_id": "匿名用户_D19BD2", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_006DB3", "content": "当你占有它时，它也会占有你", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_006DB3]: 好有哲理", "comment_like_count": 2, "parent_id": "匿名用户_006DB3", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_DC468C", "content": "我租的房子，碗只有三个，盘子也只有三个，有四五个不锈钢洗菜盆，四五个锅", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC468C]: 舒服！", "comment_like_count": 2, "parent_id": "匿名用户_DC468C", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_DB0E0F", "content": "简单点就好", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB0E0F]: 这个动线好合理，喜欢，我可以保存以后装修用吗", "comment_like_count": 6, "parent_id": "匿名用户_DB0E0F", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_E41E5C", "content": "每个月的断舍离真的很解压", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E41E5C]: 我每天都扔点啥", "comment_like_count": 8, "parent_id": "匿名用户_E41E5C", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_C4149F", "content": "我能不能去你家给你做断舍离，你给我包清洁用品，三餐和住宿就好，你这看的太解压了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4149F]: 我很需要你这样的朋友", "comment_like_count": 1, "parent_id": "匿名用户_C4149F", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_8037B6", "content": "舒服", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8037B6]: 好大的厨房 羡慕", "comment_like_count": 2, "parent_id": "匿名用户_8037B6", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_B46365", "content": "我家的厨房太小了 想买空气炸锅一直没买 没地方放了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B46365]: 等你买了它，其实会发现大部分也是闲置", "comment_like_count": 30, "parent_id": "匿名用户_B46365", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_86D51C", "content": "一家五口，只有我没周末收拾房间。我工作最忙回家最晚，看见家务就烦。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D51C]: 一家四口，一个人活成一支队伍，关键一收拾就会说我闲的啊整这些。吃饭喊妈，睡觉喊妈，写作业喊妈，课外班喊妈，没钱了喊妈，有心事儿了喊妈……", "comment_like_count": 0, "parent_id": "匿名用户_86D51C", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_F7C741", "content": "我的厨房，也是堆的满满的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7C741]: 凹凸不平的柜门是智商税，卫生难搞", "comment_like_count": 6, "parent_id": "匿名用户_F7C741", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}], "stats": {"likes": 520, "collects": 124, "comments": 1244}, "images": ["data\\images\\68b05336000000001d01a2c1\\0.jpg"]}
{"title": "🈚️清线断舍离计划🧵", "content": "一共上9组 做慈善来了 全都1️⃣5️⃣ 几乎等于付邮送了", "tags": ["闲置手混线", "清桌面福袋", "毛线退坑包", "清线退坑", "闲置断舍离"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 22:04 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "老师 可乐也送吗", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:16四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈哈可乐只是参照物", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:32"}, {"user_nick": "匿名用户_43E81B", "content": "想要！蹲蹲！🙋！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43E81B]: 会好好对他们的！）如果有机会的话TT", "comment_like_count": 5, "parent_id": "匿名用户_43E81B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:25广西"}, {"user_nick": "匿名用户_AB8B95", "content": "老师老师！！看看我！棉花糖线还没用过刚好需要！有成品会@老师返图！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:36河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB8B95]: 最喜欢这一组嘿嘿后续应该会给我的自设娃娃钩衣服！", "comment_like_count": 0, "parent_id": "匿名用户_AB8B95", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:37河南"}, {"user_nick": "匿名用户_47DD37", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:08"}, {"user_nick": "匿名用户_1E3089", "content": "蹲蹲蹲老师!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:07山东"}, {"user_nick": "匿名用户_D76EFA", "content": "我的天哪求求老师学生党真的很爱做点小手工", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_5E6ABE", "content": "蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:12"}, {"user_nick": "匿名用户_DB4B79", "content": "我靠我喜欢[抽泣R][抽泣R][抽泣R][抽泣R][抽泣R][抽泣R][抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:34湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4B79]: 那几个有点像糯米线的太戳我了", "comment_like_count": 1, "parent_id": "匿名用户_DB4B79", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:34湖南"}, {"user_nick": "匿名用户_A31CAF", "content": "老师，蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:10四川"}, {"user_nick": "匿名用户_A8AF79", "content": "蹲蹲蹲！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:03福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8AF79]: 希望被抽到", "comment_like_count": 0, "parent_id": "匿名用户_A8AF79", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:06福建"}], "stats": {"likes": 480, "collects": 104, "comments": 1244}, "images": ["data\\images\\697c3992000000001a02b94f\\0.jpg"]}
{"title": "很多人其实没有必要再联系了。", "content": "断舍离不只是断绝多余的物品 而是人际上的抉择和筛选 我有意地筛选自己的社交圈 不与人纠缠，少被人影响 “很多人其实没有必要再联系了” 多年不见的同学，老家的邻居和儿时玩伴 你知道你们已经走了不同的路 分隔太久 太远 即使再见面，也只剩下尴尬和沉默了 还不如就此失去联络 · 我不擅长维持关系 不擅长，也没必要 社交能量很有限，只想留给亲近的人 到现在，数来数去 朋友三人、家人两人、爱人一位 这六个人就是全部了 ·", "tags": ["浪漫生活的记录者", "遗憾是常有的吧", "infp精神世界", "独居日记", "以喜欢的方式去生活", "我的旷野时分", "人生流淌在诗歌里", "随笔", "日记"], "meta": {"publish_date": "2024-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8ADEF", "content": "我也是这样觉得，朋友不需要太多，有一个能够无话不谈，交心的就够了，有时候宁愿自己一个人待着，也不想去无谓的社交", "comment_like_count": 300, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8ADEF]: 我很怕见到许久不见的朋友，发现一切都变了，我们之间再没话可说。到了那个时刻就完了，我就知道，我永远失去这个人了", "comment_like_count": 88, "parent_id": "匿名用户_D8ADEF", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_CE6223", "content": "把为数不多的能量留给同频的人 其他的解释多了更累", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE6223]: 解释真的是一个很可怕的过程，感觉到了那个时刻，谈话就已经没什么意思了", "comment_like_count": 60, "parent_id": "匿名用户_CE6223", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_DE0105", "content": "曾经我也以为我有好友二三，结果背刺我，纯属我自作多情。", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE0105]: 我就很可惜，有几个好朋友，的确自身很善良，但是很善良的人通常会被不好的人缠上，他们各自的结婚对象现在来看就是恨人有笑人无的小人，他们在结婚后说话也渐渐地变得刻薄，被传染了", "comment_like_count": 31, "parent_id": "匿名用户_DE0105", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_825444", "content": "感觉不用筛选都已经渐行渐远，或许长大要接受朋友是阶段性的这个事实，要在同路人中找朋友，而不是非逼朋友跟你走同一条路。", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_825444]: 没错", "comment_like_count": 0, "parent_id": "匿名用户_825444", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_224FCD", "content": "等论文抽检一过，我微信QQ列表要少一大波人", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_224FCD]: 你是怎么规划删除的？纯不联系？", "comment_like_count": 5, "parent_id": "匿名用户_224FCD", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_BCF0B0", "content": "深有体会，跟有些旧友完全没有话可聊，不如就此别过", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCF0B0]: 这个星期失去了一位曾经关系非常密切的好友。见面之前隐隐觉得担心，见面后果然无话可谈，好遗憾", "comment_like_count": 19, "parent_id": "匿名用户_BCF0B0", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_065FC5", "content": "我已经把手机通讯录清空了 最近在考虑要不要把微信清空", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_065FC5]: 享受孤独？感觉起飞", "comment_like_count": 0, "parent_id": "匿名用户_065FC5", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_110310", "content": "羡慕独生子女", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_110310]: 家人两人还有另一层意思，老人们这些年也逐渐离世，能称之为“家人”的人越来越少", "comment_like_count": 4, "parent_id": "匿名用户_110310", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_6B735F", "content": "32岁，越来越喜欢独处，不想参与本来就不多的社交，最好的搭子是自己的老公和五岁半的儿子。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B735F]: 也挺不错", "comment_like_count": 0, "parent_id": "匿名用户_6B735F", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_206BA3", "content": "我跟x初中三年一个班，我是被她吸引的，七年级，她坐前面摘下眼镜，我在后面偷看她，然后找她说话我那时候真的好勇敢。类似与恋人之间的一见钟情，我想跟她做朋友，缘分就如此amazing.我们的第七年吧，其实早就是心底的家人了，友情爱情都要勇敢争取", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 初中三年，年年分班，奇妙的是我们一直在一个班", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}], "stats": {"likes": 6976, "collects": 1988, "comments": 21}, "images": ["data\\images\\66ec2af300000000270018ce\\0.jpg", "data\\images\\66ec2af300000000270018ce\\1.jpg", "data\\images\\66ec2af300000000270018ce\\2.jpg", "data\\images\\66ec2af300000000270018ce\\3.jpg", "data\\images\\66ec2af300000000270018ce\\4.jpg", "data\\images\\66ec2af300000000270018ce\\5.jpg"]}
{"title": "什么都舍不得扔=拉垮的判断力", "content": "舍不得扔东西，什么都囤着。 穿久的体恤，不知道啥活动送的购物袋，找不到电器的数据线。可是无论如何都舍不得扔？为什么？ 因为你的判断力很拉垮，不知道什么是重要的，判断不了，所以干脆全部留着就不用思考。 只要有地方就把它们藏起来，看不见就不用思考，慢慢地发展成为看见了也不思考。 你的人生是有你的决策成就的，你判断各种事物的重要性与利弊，在此基础上行动。 从小东西开始训练你的判断力，扔掉那些“没用的，坏掉的，不可修复的”，了解你对于“重要”的标准，逐渐筛选出你觉得重要的东西。 你会在这个过程中逐渐了解：什么对于你来说很重要，你喜欢什么，你想过什么生活。从而给自己开辟一条新路线。", "tags": ["断舍离", "极简主义", "每天进步一点点", "每天坚持", "每日一扔", "每日打卡挑战", "自我提升", "家里东西太多太乱", "混乱日常", "减法生活", "开始极简生活", "minimalismo", "舍不得扔的购物袋", "舍不得扔东西是病", "囤积", "囤积癖", "囤积癖", "囤积癖自救指南", "拒绝内耗", "情绪内耗", "内耗", "扔扔扔", "购物欲爆棚", "控制购物欲", "女生的购物欲", "克制购物欲", "我爱官方大大求流量"], "meta": {"publish_date": "2024-03-08", "original_date_location": "编辑于 2024-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A2E537", "content": "更好的判断力是知道“这个东西我其实没有需求”、然后压根就不买不要不带进家里。5R的第一个原则是Refuse，学会对物品说不", "comment_like_count": 885, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E537]: 这个5r是什么，可以科普一下不", "comment_like_count": 25, "parent_id": "匿名用户_A2E537", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_EB98FE", "content": "没有安全感，什么都怕用的时候没有", "comment_like_count": 446, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB98FE]: 所以不完全是处境的问题，还有心境的问题。", "comment_like_count": 128, "parent_id": "匿名用户_EB98FE", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_5E6CB7", "content": "正解。就是匮乏太深生怕今天丢了这辈子都不补上了。特别佩服我一个大学室友。她把不用的东西都放在一个纸箱里，她说如果半年没打开那个箱子就根本不看里面有什么，直接扔了。我觉得挺好，不看就免去了不必要的纠结", "comment_like_count": 349, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E6CB7]: 感觉家里好多几年不用的东西。五花八门太多了。老家就更多了，有几十年不用的东西", "comment_like_count": 9, "parent_id": "匿名用户_5E6CB7", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "一部分朋友对于文章的误解，让我想要进一步的进行明确。这篇文章既没有让各位扔掉自己在用的所有东西，也没有让大家扔掉重要的东西。相反，主旨是：留下你觉得重要的，扔掉那些毫无意义的。让你的生活在某种程度上更好更轻松，让你在精神上更深入地理解自己想要的是什么。 我并不是在批判各位的生活方式，而是提供了另一种生活形式的可能性而已！", "comment_like_count": 248, "parent_id": null, "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 PLAN减法生活]: 很喜欢最后一句话，提供另一种生活得可能性", "comment_like_count": 47, "parent_id": "PLAN减法生活", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_29C77A", "content": "不光是舍不得，关键是经常找不到", "comment_like_count": 202, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29C77A]: 你会在整理的过程中，像淘宝一样统统找出来", "comment_like_count": 72, "parent_id": "匿名用户_29C77A", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_B96B26", "content": "不想做决策可能有一部分原因是害怕是面对决策失败吧，比如扔了以后突然发现有用，要重新买重新规划，就变成劳民又伤财。（大多数人包括我，就是一次失败后就不想再弄了）但是看了这篇又感觉决策能力可能是在失败里锻炼出来的？这次不行，多试几次可能就可以了吧，也就是多吃几次教训就知道哪些东西对你真正重要了，重要的是一直有尝试的勇气。", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B96B26]: 好棒的发言", "comment_like_count": 3, "parent_id": "匿名用户_B96B26", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_1EE638", "content": "我媳妇就是这样，好好的家就像库房一样，我在家里看着堆积如山的各种没用的东西，心情真是糟透了，而且我没办法改变她，我能怎么办啊？呜呜😭", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EE638]: 把文章转发给她！", "comment_like_count": 4, "parent_id": "匿名用户_1EE638", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_EDED15", "content": "“想知道它有什么用吗？把它扔掉过两天就知道了”（来自一只经常断舍离失败的屯屯鼠的无端联想）", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDED15]: 买了好多收纳神器想利落一下结果只是利于自己屯更多东西了而已", "comment_like_count": 9, "parent_id": "匿名用户_EDED15", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_68E48E", "content": "不是舍不得是觉得可惜，物资被浪费了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68E48E]: dui", "comment_like_count": 0, "parent_id": "匿名用户_68E48E", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_2DC5C7", "content": "不是舍不得扔，一方面是不知道衣服、电子产品之类往哪里扔才会被正确处理，另一方面是小时候一直有一个拿旧衣服旧电器做成手工艺品的手工梦。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DC5C7]: 还有各种硬纸盒，小时候确实会拿来做手工长大就没空了。但有些盒子很好看就还屯着。也有些是高价电子产品的包装盒留着转手时出个好价钱。", "comment_like_count": 3, "parent_id": "匿名用户_2DC5C7", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}], "stats": {"likes": 8593, "collects": 5300, "comments": 248}, "images": ["data\\images\\65ccd51c0000000007004e7d\\0.jpg"]}
{"title": "New Balance 元老级收藏家的断舍离", "content": "哈林断舍离，退坑了。 曾经的启蒙老师，我的第一对NB就是574 の日常 の日常", "tags": ["鞋控", "复古球鞋", "鞋控的日常", "nb574", "newbalance574", "鞋控", "复古球鞋", "newbalance", "鞋控的日常", "NewBalance", "复古跑鞋", "球鞋", "球鞋分享", "神仙鞋子", "小众球鞋分享", "复古运动鞋", "鞋子控"], "meta": {"publish_date": "2024-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A96E8F", "content": "这是为啥？伊能静代言石头岛了？", "comment_like_count": 1237, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A96E8F]: ", "comment_like_count": 69, "parent_id": "匿名用户_A96E8F", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_FCEB5A", "content": "确实 上学那会儿在杂志上看到一篇关于哈林和New Balance的专访，内会儿台湾叫“波鞋”。自此认识了New Balance 入手了第一双574 买完回去徒步318了😂", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCEB5A]: 哥们贵庚了，那个年代徒步318，牛逼", "comment_like_count": 76, "parent_id": "匿名用户_FCEB5A", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_F410C1", "content": "16年买的鞋", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F410C1]: 这双当时可火了", "comment_like_count": 171, "parent_id": "匿名用户_F410C1", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_EB9806", "content": "还真是，当年看哈林穿西服脚踩皮质574那真是帅！98年我实习第一个月发了200多块，我妈给我又添了100多块，我去蓝岛大厦买了第一双纽巴伦，好像是2打头的，帅的一批!", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB9806]: 2000那会儿还是300多当时觉得好贵", "comment_like_count": 6, "parent_id": "匿名用户_EB9806", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_C1D1F9", "content": "14年第一双574 至今还在家 依然没有坏", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D1F9]: 大嘴猴。。。", "comment_like_count": 0, "parent_id": "匿名用户_C1D1F9", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_724B91", "content": "哈林凭一己之力硬是带火了纽巴伦和毛巾。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_724B91]: 不是因为志明与春娇火的吗", "comment_like_count": 4, "parent_id": "匿名用户_724B91", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_DB2C43", "content": "真的很好穿，而且配色也很好看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB2C43]: 不好穿，捂脚", "comment_like_count": 0, "parent_id": "匿名用户_DB2C43", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_405C5F", "content": "一点都不防滑，在南方回南天穿下楼梯简直要命", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_405C5F]: 是的 不防滑这点特别讨厌", "comment_like_count": 1, "parent_id": "匿名用户_405C5F", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_A0EF07", "content": "第二双。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0EF07]: 好好看啊", "comment_like_count": 0, "parent_id": "匿名用户_A0EF07", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_AABA64", "content": "冯哥，麻烦看看这个具体什么型号啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AABA64]: 990v4", "comment_like_count": 1, "parent_id": "匿名用户_AABA64", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}], "stats": {"likes": 3349, "collects": 265, "comments": 75}, "images": ["data\\images\\66716954000000000d00c91c\\0.jpg"]}
{"title": "社交断舍离｜人际关系也需要“一键清理”", "content": "成年人的能量场，容不下太多噪音 那些反复试探你边界的人 不是命运给你的考题 而是你亲手签收的「情绪垃圾」 —— 别让“算了”变成慢性毒药 第一次冒犯，就是最后通牒 筛掉消耗型关系 腾出空间给真正值得的人和事 —— 精简社交不是冷漠 是把自己调成「节能模式」 毕竟这一生 只够用来爱和被爱 ✨ 互动话题： “你最近一次删除/拉黑谁？评论区匿名坦白局。” ——", "tags": ["人际清醒学", "成年人的社交礼仪", "文案", "情感", "拒绝被消耗", "远离消耗自己的人", "人生需要断舍离", "远离无用社交", "告别负能量", "短句文案", "拒绝无意义社交", "一句话", "远离讨厌的人", "人际关系的本质"], "meta": {"publish_date": "2025-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E2B177", "content": "人活着根本就没有那么多需要忍受的关系", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2B177]: 但是突然之间很多人都想拉黑删除该怎么办，如果不删除我还能有活动出去玩一两次，但也会有突如其来的内耗", "comment_like_count": 3, "parent_id": "匿名用户_E2B177", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_95311E", "content": "刚拉黑一个 断舍离 舒服了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_31469D", "content": "亲疏有度，远近相安，懂得回避，进退得宜，适可而止", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_0ACF91", "content": "人活着根本就没有那么多需要忍受的关系 不重要的人在第一次冒犯你的时候就该被清除了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_74BCB4", "content": "刚看清", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_AA3CE4", "content": "赞", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_E2B177", "content": "不重要的人在第一次冒犯的时候就应该被清除", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_CA0B05", "content": "花了5年谈了一段这辈子最内耗的情感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_F02BDD", "content": "亲 拉我一下 不能私信了，可以接受押金", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_E591E1", "content": "我的一个朋友之前跟我很好，后来因为他男朋友跟我闹掰了，还当着他男朋友的面损我被我知道了，然后自己又找我私底下和好，因为都在一个学校我也不想闹也别难看就和好了，本来我觉得没什么，结果后来好几次他跟他男朋友打电话让我坐到另一个桌子上，问了才知道他男朋友不想让我跟她和好，然后她说是为了迎合她男朋友才这么干的，让我不要在意（当时还有我们其他的共友在，只有我一个人出去坐了），而且跟她相处特别奇怪感觉她有意无意就会抢我身边的朋友，社交状态也是从来不点赞我的（甚至会单独跳过我，当然都被她用她男朋友不让给解释了）关键在于我朋友都不知道这件事还觉得她特别特别好，该咋办啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}], "stats": {"likes": 1544, "collects": 483, "comments": 11}, "images": ["data\\images\\6824212b000000000303d098\\0.jpg"]}
{"title": "卖掉了80%的家当", "content": "上一次感到无比自由，是找到第一份工作，不再靠老爸老妈彻底经济独立的时候 . 这一次，家具卖的差不多了，书也扫描进了云盘，剩下的东西装几个行李箱就可以带走…好像随时可以搬到世界的任何一个角落。 这种无负担的生活实在太爽了！ .", "tags": ["东西越少越快乐", "人生只是一场体验", "生活方式", "精简生活", "不需要太多", "最大的野心是自由一生"], "meta": {"publish_date": "2025-04-19", "original_date_location": "编辑于 2025-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EBFC69", "content": "同，我在去年把家里的实体书几乎全部处理了，电子书看多少买多少，反而阅读量提高了。衣服鞋子包包断舍离家里顿时清爽，再也不用花那么多时间整理和所谓穿搭了。感受就是人生都变得轻盈起来。", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBFC69]: 是的呢！我也觉得东西越少越自在，反而更专注在真正重要的事上。", "comment_like_count": 36, "parent_id": "匿名用户_EBFC69", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_91E55B", "content": "purple要搬去哪！早知道去买你的家具了哈哈哈", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E55B]: 还不知道呢，打算先去玩一个月，现在就剩一堆书，一个茶几一个书架了", "comment_like_count": 6, "parent_id": "匿名用户_91E55B", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_55505B", "content": "天啊啊啊啊在纽约有这么一套公寓太幸福了吧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55505B]: 感觉人生可以有很多其它选择", "comment_like_count": 1, "parent_id": "匿名用户_55505B", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_B6565D", "content": "看完你处理家具我也准备捐掉或卖掉一些，以后不给子女留负担。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6565D]: 要不先问问他们需不需要，不要再卖", "comment_like_count": 0, "parent_id": "匿名用户_B6565D", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_A7FF1C", "content": "哇 Kenzo的书好点题 感受到把世界装进口袋，飞翔到世界各地的感觉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7FF1C]: 嘿嘿被你发现了", "comment_like_count": 3, "parent_id": "匿名用户_A7FF1C", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_CF4F41", "content": "能卖掉就很好了，我都是扔掉，扔了一半的家，还有一半.......", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4F41]: 扔掉可惜，捐了或送给有需要的人", "comment_like_count": 0, "parent_id": "匿名用户_CF4F41", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_53DFEF", "content": "没在tory做设计了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53DFEF]: 还在呢，打算请个大长假", "comment_like_count": 3, "parent_id": "匿名用户_53DFEF", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_0664C8", "content": "求问冬衣怎么办！几件大衣+羽绒服=一个箱子没了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0664C8]: 我租了一个小仓库专门放衣服的，因为工作关系衣服有些多，但已经卖掉很多了", "comment_like_count": 1, "parent_id": "匿名用户_0664C8", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_06C56A", "content": "要来巴黎么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 还不知道呢，先去玩一圈再决定", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_1BDAD7", "content": "哇塞这么空", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BDAD7]: 真的很空没开玩笑", "comment_like_count": 0, "parent_id": "匿名用户_1BDAD7", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}], "stats": {"likes": 1525, "collects": 316, "comments": 93}, "images": ["data\\images\\6802effd000000001d0265e5\\0.jpg", "data\\images\\6802effd000000001d0265e5\\1.jpg", "data\\images\\6802effd000000001d0265e5\\2.jpg", "data\\images\\6802effd000000001d0265e5\\3.jpg", "data\\images\\6802effd000000001d0265e5\\4.jpg", "data\\images\\6802effd000000001d0265e5\\5.jpg", "data\\images\\6802effd000000001d0265e5\\6.jpg"]}
{"title": "清理无意义的执念，轻装上阵", "content": "⛅️有句话说，会布局人生的人，内心一定是极简的。懂得做减法才是真正成熟的开始。不管物质还是精神，扔掉不必要的包袱和累赘，才能把更多有价值的事物请进生活里。 ⛅️我们总是习惯于将生活中看似有用、实则无用的东西留下来，于是，东西越来越多，余地越来越少。 ⛅️《断舍离》一书的作者、日本杂物管理咨询师山下英子曾写道:“进，则出;出，则进;然后，再出，这一简单的生命机制，隐藏着巨大的力量。 ⛅️若是想要迎接新的事物，就必须狠心处理掉生活中的无用之物。唯有及时舍去，让物件有进有出，心情才会顺畅。 ⛅️印度诗人泰戈尔说过一句话:“有一个夜晚，我烧毁了所有记忆，从此我的梦就透明了;有一个早晨，我扔掉了所有的昨天，从此我的脚步就轻盈了 ⛅️人生一世，草木一秋，最怕放不下执念，丢不掉烂事，过不好现在。 ⛅️具有智慧的生活态度，莫过于物质极简，精神丰盈。 断绝不需要的物欲，舍弃不必要的圈子，割舍过深的执念。你若澄澈，世界就干净;你若简单，世界就不会复杂。 ⛅️人生不是 一.场物质的盛宴，而是一场精神的修炼。愿我们都能学会极简生活，不为物扰，不为人怨，放过自己，把心腾出空，好好生活。 📜《洞见不一样的自己》 洞见君", "tags": ["洞见不一样的自己", "书籍分享", "励志系", "我的日常"], "meta": {"publish_date": "2023-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B23DAB", "content": "好累啊人生", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "匿名用户_D0C9FA", "content": "断绝不需要的物欲，舍弃不必要的圈子，割弃过深的执念。你若澄澈，世界就干净，你若简单，世界就不会复杂", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-05", "original_date_location": "2024-01-05"}, {"user_nick": "匿名用户_E689D0", "content": "这是 洞见不一样的自己还是断舍离？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-26", "original_date_location": "2023-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E689D0]: 《洞见不一样的自己》", "comment_like_count": 3, "parent_id": "匿名用户_E689D0", "is_author": 1, "date": "2023-08-27", "original_date_location": "2023-08-27"}, {"user_nick": "匿名用户_EC1F23", "content": "这是什么书籍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_0CAC39", "content": "懂得做减法才是真正成熟的开始，不管是物质还是精神，扔掉不必要的包袱和累赘，才能把更多有价值事情请进生活里。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_D078C9", "content": "看看我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_41550A", "content": "断舍离，清理无意义的执念，轻装上阵。洞见不一样的自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_D078C9", "content": "good", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_EBF93D", "content": "这个书不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}], "stats": {"likes": 1826, "collects": 849, "comments": 3}, "images": ["data\\images\\64c87324000000001701a412\\0.jpg", "data\\images\\64c87324000000001701a412\\1.jpg", "data\\images\\64c87324000000001701a412\\2.jpg", "data\\images\\64c87324000000001701a412\\3.jpg", "data\\images\\64c87324000000001701a412\\4.jpg"]}
{"title": "断舍离200斤物品气血都通了", "content": "终于对客厅和衣柜下手了，断舍离一口气扔掉200斤物品是个什体验，说实话太爽了！", "tags": ["断舍离", "整理收纳", "沉浸式打扫卫生", "衣服收纳", "全职妈妈带娃日常", "开始循环极简生活", "沉浸式搞卫生"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 黑龙江", "author": "[已隐藏]", "location": "黑龙江"}, "comments": [{"user_nick": "匿名用户_2758B3", "content": "这个断舍离可以支撑一个普通家庭很久的日用哈哈哈", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2758B3]: 是真的、我家的东西可以供三个房子生活", "comment_like_count": 30, "parent_id": "匿名用户_2758B3", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_E2E69F", "content": "那个地垫爬垫可以给我吗？邮费我自己掏，主要是刚把家里外债还完，公公又癌了，挺难受的。我家孩子才一岁多", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2E69F]: 顶你上去让up能看到", "comment_like_count": 10, "parent_id": "匿名用户_E2E69F", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11广西"}, {"user_nick": "匿名用户_724C2F", "content": "扔完再买……我发现一个问题。囤货是一种心理疾病。各位可以想一下是不是你也这样？我没结过婚，53岁公立学校教师。2020年9月26日我老妈去世。老妈在世的时候我家很整洁，去世后，我心情特别不好，虽然一直我在照顾老妈，但是老妈也一直是我的依靠。老妈没了，家里空了。我就每天买买买，到现在4个房间，厨房，阳台，都是满满的全是快递。天天收快递，好多到现在还没开箱呢！总觉得心里空荡荡的，必须用东西填满，每天看着满满的家，就觉得没那么空了。每年各平台购物花费十几万，我的工资一年六万每天工作18-21小时，365天无休息日。用工作填满时间，用快递填满空间。现在，钱没了，健康也没了", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_724C2F]: 下定决心开始断舍离，很贵但不要的放咸鱼。然后开始冥想，妈妈也希望你好好爱自己，不然她在天上急的团团转。", "comment_like_count": 27, "parent_id": "匿名用户_724C2F", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13内蒙古"}, {"user_nick": "匿名用户_7E6BE1", "content": "为啥短袖短裤戴个毛线帽子？", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E6BE1]: 第一个扔的就应该是这顶帽子", "comment_like_count": 45, "parent_id": "匿名用户_7E6BE1", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8442B2", "content": "这些淘汰的衣服如果当时不买把钱存起来那又是一笔可观的收入", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8442B2]: 不可能没笔钱都能花到恰到好处吧 当时那个情境 可能就想买那件衣服", "comment_like_count": 15, "parent_id": "匿名用户_8442B2", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_0A322B", "content": "需要的是收纳，不是丢~乱七八糟的东西放一个容器里，永远也不会用的，因为罩起来就很难啊。我觉得衣服叠起来也不会穿，所以我都挂的，从来不叠", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A322B]: 个人习惯问题", "comment_like_count": 1, "parent_id": "匿名用户_0A322B", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_43A32A", "content": "我家三个书柜几乎都满了家里最多的东西就是书，但是我不能扔书，只能不停的加书柜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43A32A]: 书不扔可以送人哇 送给朋友 书友 互相交流对这本书的一些想法 不然很多书看完了你也不会再看第二遍的话放在那里肯定会越来越多的 老沉了", "comment_like_count": 3, "parent_id": "匿名用户_43A32A", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_0F7DF2", "content": "可 每次扔完就会用着 那不情愿扔东西的另一位就会说 你看说不扔吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_9AD4BF", "content": "我就喜欢看别人整理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:06四川"}, {"user_nick": "匿名用户_E4D158", "content": "为了拍视频攒这么久吗？东西好多呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:25山西"}], "stats": {"likes": 3777, "collects": 1306, "comments": 71}, "images": []}
{"title": "什么都不要收集 什么都不要囤 全部都扔掉", "content": "1.衣服不要一山山一垛垛的，床上椅子上沙发上堆满了化妆品，不要瓶瓶罐罐的，摆放的也不整齐，不要地上到处都头发，外卖快递堆的到处都是，最后物品越来越多，这个就是恶性循环，非常影响一个人的状态。 2.房间里面有没有味儿，肯定是立刻把碗洗了，以前我租房有一个室友，她所有的东西全部堆在水池子里面，被套这些都要洗的都发黄了，垃圾桶堆满了，这些东西非常非常影响一个人的状态。 3.一个家不是一个猪圈，家是一个养人的地方，养人的地方就是你的幸福感，要上去一定把房间收拾得非常干净，还有气味，不要有味儿，气味要非常好，就像水缸里面的鱼一样。 4.你养鱼要养水，人不开心就打扫卫生，你到处擦一擦，人就会变得很开心，还有把所有的东西全部都扔了，你要大胆的扔，人最好的状态，不要做任何的家务，不做家务就是你把所有东西都扔了，这样你就没有家务了。 5.一个家清清爽爽的，也没有味儿了，它也不是个垃圾堆，不要什么东西都往家里面堆，衣服你就看上身率，比如说从来没有穿过的衣服，从来没有用过的，就全部都扔了，捐了也可以。 6.人要打扮的干干净净，一个房间里面干净不干净，是不是幽爽的干净，到最后生活在这个房间里面的所有人，都会过得非常好，这个叫必定出高才，所以大大方方的扔。 7.怕就怕你自己是干干净净，你前脚收拾好了，后脚又给你弄乱了，你就是大大方方的扔，没有什么好怕的，你也不要纸上谈兵，你不要说心里面蠢蠢欲动，然后又永远不动，又舍不得。 8.没有什么舍不得，就全部都扔了，越扔说明状态越好，你把我也扔了，你把我也扔到垃圾桶里面。 9.反正就是你不穿的衣服，你不用的桌椅板凳，只要这个东西，它妨碍你，人也一样，信息也一样，信息是一切混乱的来源，就是说这个人信息物品，他挡着你，他挡着你路了，他妨碍你了，你就给它扔了，这样你就可以一直走上坡路。 10.什么都不要收集，什么都不要囤，日子要过得好，全部都要扔掉，也不要讲理论，也不要纠结，也不要纸上谈兵，也不要谈有没有什么依据。 11.没有什么依据，你就是照着做，你就是执行一个月，然后你看你生活有没有过好，你看有没有好事情发生就可以了，从最简单的开始，还有一个很重要把年龄也扔掉，不要过生日，尽量少过生日，尤其不要给你自己过生日。", "tags": ["宇宽时间管理", "买少点买好点用久点", "自己垃圾自己带走"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A8A536", "content": "这全都是说教，如果日子过得舒心有掌控感，自然会有余力余心去收拾得干干净净，换个说法，如果你每天已经身心俱疲，肯定没有心思把家里收拾得干干净净啊。非要硬逼一个疲惫的人去整这些面子功夫，只会越来越累恶性循环", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_17A8ED", "content": "来一个专业搞传销的吧，多给我洗洗脑，然后我就有力量起来搞家务而不是躺着刷小红书了，come on！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17A8ED]: 我就是不想天天刷手机时间太久，每天都找个地方收拾一下，，整理打扫一下这样的，时不时衣柜衣服全拿出来叠一遍，要不厨房又收拾该扔掉的就扔又阳台这些反正每天都有很多收拾", "comment_like_count": 1, "parent_id": "匿名用户_17A8ED", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_075797", "content": "收到 今晚回去就扔扔扔！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04江西"}, {"user_nick": "匿名用户_06C56A", "content": "还有一个多月过年，可以执行起来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_44E578", "content": "每天读一遍骂醒自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_F7F8E9", "content": "金科玉律，字字珠玑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_DD7919", "content": "仿佛给我装了监控", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_D11ACD", "content": "好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_3BA299", "content": "已经这么做了，确实感觉很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_6A0613", "content": "今天就开始！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前加拿大"}], "stats": {"likes": 1336, "collects": 715, "comments": 21}, "images": ["data\\images\\69532547000000001f00830d\\0.jpg"]}
{"title": "如果你什么都舍不得扔，请反复观看！", "content": "", "tags": ["断舍离", "断舍离极简生活", "断舍离进行时", "扔掉负能量", "扔掉家里三分之一的物品", "蒲公英优质笔记激励计划3", "精简生活", "断舍离是治愈一切的良药", "精简生活理念", "生活断舍离", "旧的不去新的不来", "告别杂乱无章"], "meta": {"publish_date": "2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D91D10", "content": "我也发现一个问题 每次我断舍离一次 不光我自己身心轻松了 我总会有一笔小的财富收入 就很奇怪", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D91D10]: 我也是，我每次打扫卫生，扔垃圾，基本第二天都有好事发生，特别神奇[笑哭了R]。", "comment_like_count": 6, "parent_id": "匿名用户_D91D10", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_F160F0", "content": "我家也是乱七八糟的，真的好压抑啊，好难受啊", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F160F0]: 收拾起来，每天整理一个角落，把东西全部翻出来，该扔的扔，该用的拿出来永", "comment_like_count": 6, "parent_id": "匿名用户_F160F0", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_88813C", "content": "我扔了很多，现在看到占地方的东西都想扔", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88813C]: 我也是，每周这看看，那看看，看看能扔点啥", "comment_like_count": 3, "parent_id": "匿名用户_88813C", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_AC8F41", "content": "家里东西真不少啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC8F41]: 之前啥都舍不得扔", "comment_like_count": 1, "parent_id": "匿名用户_AC8F41", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_C71802", "content": "看见乱七八糟的我就想扔", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C71802]: 我现在也是，东西少了，哪哪看着都干干净净的，收拾起来也快", "comment_like_count": 2, "parent_id": "匿名用户_C71802", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_AEAD22", "content": "真的像垃圾场，收拾后就舒服多了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEAD22]: 家里杂物少了，收拾卫生也有动力了", "comment_like_count": 0, "parent_id": "匿名用户_AEAD22", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_57A0A2", "content": "东西确实非常多 扔了不少", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57A0A2]: 之前真的是破棉被都当个宝舍不得扔现在是后悔咋没早扔", "comment_like_count": 1, "parent_id": "匿名用户_57A0A2", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_065AA4", "content": "我除了不屯过期的食品，和药品，其他的都想屯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_065AA4]: 家里地方大的话也不是不行", "comment_like_count": 0, "parent_id": "匿名用户_065AA4", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_922624", "content": "见到一个比我东西还多的。每次搬家都丢不少。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_922624]: 还有比我还多的", "comment_like_count": 0, "parent_id": "匿名用户_922624", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_AE0E52", "content": "看来我家还不算最乱的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0E52]: 以前确实超乱", "comment_like_count": 0, "parent_id": "匿名用户_AE0E52", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 1489, "collects": 455, "comments": 47}, "images": []}
{"title": "断离舍是场清醒仪式", "content": "", "tags": ["分手断舍离", "情感整理", "告别过去的自己", "清醒自律成长", "女性情绪自救指南", "分手戒断期", "戒断期"], "meta": {"publish_date": "2025-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F02BDD", "content": "好难过，满脑子都是他", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F02BDD]: 熬熬熬 熬过两个礼拜 他是谁！！！！", "comment_like_count": 10, "parent_id": "匿名用户_F02BDD", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_365940", "content": "分手第三天，每天失眠，超级难熬", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_06C56A", "content": "怎麼辦 要怎麼不去幻想那一絲絲期待", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_3E97DB", "content": "告别一段我漫长的初恋，等待是没有意义的，我明白了犹豫是他不爱的开始，爱和不爱也可以转瞬即逝，11月底和12月初的他突然判若两人，现在还有三天就是我们在一起七年了，到头来他会说“ 你是很完美的女孩子，特别适合做老婆”……然后会说你年纪大了……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_7C53BC", "content": "昨天到了他的城市，见到了时隔三年没见的他，再次见面从心底一直以来深埋对他的喜欢一下又翻涌而出，他穿着一身黑色穿搭，厚底增高鞋，戴着灰咖色的眼镜透露着一种“斯文败类”感，嗯，他依旧还是会让我心动不已的人。他说这些年他很想我，我又何尝不会偶尔会想起他。可惜没如果，只是我们无法再继续了。今天我回到了我的城市，脑中会不断浮现昨日与他在一起的时间，戒断是见面后的代价", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_03FC34", "content": "好难过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_271099", "content": "加油可以的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_C10435", "content": "迷茫的时候，看看，慢慢释怀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_024822", "content": "分手第七天，真的好难过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_19703D", "content": "我感觉我不会再遇到这样性格契合，长相、身高都合适的人了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 1580, "collects": 817, "comments": 9}, "images": ["data\\images\\67cba402000000000900d1aa\\0.jpg", "data\\images\\67cba402000000000900d1aa\\1.jpg", "data\\images\\67cba402000000000900d1aa\\2.jpg", "data\\images\\67cba402000000000900d1aa\\3.jpg"]}
{"title": "玩了一年多小红书，总结一套方法论", "content": "作为国内两大主流内容平台，小红书的流量分发机制和其他平台存在显著差异。这里以抖音为例进行对比👇🏻 一、核心算法差异认知 1. 流量分配逻辑 2. 用户行为差异 3. 内容价值取向 二、小红书流量获取核心公式 三、爆款笔记创作12条军规 1. 黄金发布时间 2. 标题结构模板 3. 封面设计法则 4. 关键词布局策略 5. 内容价值金字塔 6. 互动设计技巧 四、账号运营进阶策略 1. 矩阵式内容规划 2. 搜索流量优化 3. 账号权重提升 4. 违规红线规避 五、冷启动阶段特别提示 六、数据复盘模板 小红书的本质是「数字版生活杂志」，与其追求抖音式的感官刺激，不如深耕垂类领域的深度内容。 持续产出「看完就能用」的优质笔记，配合精准的关键词布局，就能突破流量困局。 运营并非难事，小红书的图文笔记形式相对视频而言产出速度更快，也能保证较高内容质量。", "tags": ["内容运营", "创作者运营", "运营学习", "小红书运营干货", "自媒体运营", "干货", "如何做博主"], "meta": {"publish_date": "2025-02-12", "original_date_location": "编辑于 2025-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E0012E", "content": "我算是把小红书玩明白了 1、新人要一周两更，把文案打磨好，最重要是设漂亮的封面和标题； 2、笔记不要随意发，瞄准几个黄金时段发； 3、发完还要自己在评论区互动，或者去别人的评论区活跃； 4、还有几个隐形开关必须打开，没流量就二次修改再发； 5、账号每天必须要在线30分钟以上； 短短一个月，我从0个粉丝涨到现在7个粉丝，你要不要做第8个？", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0012E]: 第四个什么意思哇 什么隐形开关", "comment_like_count": 2, "parent_id": "匿名用户_E0012E", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_5919BA", "content": "完全没有流量没人看 最多只有200多个浏览量", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5919BA]: 感觉质量不高级", "comment_like_count": 0, "parent_id": "匿名用户_5919BA", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_E6BCB5", "content": "你好，原创度怎么检测", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6BCB5]: 首先保证：内容原创不搬运，不重复发布相似内容。发布前检查：文本查重率＜25%（可以试试易撰、大模型改写）；发布后监控：24小时内观察初始流量（＜100浏览可能被限流）。若原创评分＜60分：删除重制（避免影响账号权重）；60-80分：修改封面/标题后重新编辑；原创评分＞80分：追投薯条加速冷启动。", "comment_like_count": 15, "parent_id": "匿名用户_E6BCB5", "is_author": 1, "date": "2025-02-04", "original_date_location": "2025-02-04"}, {"user_nick": "匿名用户_A7176E", "content": "你好，本人完全自费做运动补剂测评，希望帖子被更多人看到，请问有哪些改进的地方", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7176E]: 00", "comment_like_count": 0, "parent_id": "匿名用户_A7176E", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_608601", "content": "有出现这个情况，怎么处理这个账号", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_608601]: 违规引流了，要做认证加报白", "comment_like_count": 0, "parent_id": "匿名用户_608601", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_BB5D2A", "content": "这么优秀的笔记都不给流量", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB5D2A]: 这个博主说的很对，比那些只看数据 瞎忽悠 抄袭 耍小聪明 天天研究账号 还教别人做号的强多了，凡是能做起来的，没经历过的人根本不懂，我也是参透了规则和自身核心竞争力之后 调整好心态 我只用了3个月，从一个粉丝没有 做到 没有一个粉丝", "comment_like_count": 18, "parent_id": "匿名用户_BB5D2A", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_8DC29D", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DC29D]: 互赞吗", "comment_like_count": 2, "parent_id": "匿名用户_8DC29D", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_825ADA", "content": "你好，你有没有讲课啊，实在是被限流的发啥都违规，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_825ADA]: 还没这么强", "comment_like_count": 0, "parent_id": "匿名用户_825ADA", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_13F015", "content": "你这篇写得太好了！！好全", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13F015]: ", "comment_like_count": 0, "parent_id": "匿名用户_13F015", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_3E0858", "content": "不是新号，重新开始运营能改变流量池吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E0858]: 大概率", "comment_like_count": 1, "parent_id": "匿名用户_3E0858", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}], "stats": {"likes": 12000, "collects": 13000, "comments": 1}, "images": ["data\\images\\67a175e5000000001800daec\\0.jpg", "data\\images\\67a175e5000000001800daec\\1.jpg", "data\\images\\67a175e5000000001800daec\\2.jpg", "data\\images\\67a175e5000000001800daec\\3.jpg", "data\\images\\67a175e5000000001800daec\\4.jpg", "data\\images\\67a175e5000000001800daec\\5.jpg"]}
{"title": "一篇讲干货的新媒体运营教学贴（喂饭版）", "content": "一篇只讲干货的新媒体运营教学贴（喂饭版） 如果你做新媒体运营毫无头绪，如果你一直浑浑噩噩不知道每天在干什么，那么不妨先从这篇帖子开始，从0开始学着怎么做一个新媒体运营，大部分市面上的人讲新媒体运营，思维讲的很好，但是你自己一操作还是会很乱，那就先跟着我这篇帖子一起动手，有点苦，有点累，但是要坚持 首先第一步：了解你的行业，耗费时间1-2天 以下有几个网站：洞见研报，发现报告，巨量算数，小红书商业化 去找到你们行业的报告进行观看，只看就行了，一定要找并且要看，不需要很多篇，但一定要看，记不记笔记的随便你，但是关于这个行业的基础知识你需要了解一下 找AI要到30个关于你们行业的关键词，比如：你是一个做留学赛道的新媒体运营，你在此之前也没留过学，那自然对这个赛道一窍不通，那你该怎么把自己包装成懂这个行业的样子呢？ 最简单的方法，利用AI：比如给DeepSeek发“我现在要入行留学赛道，目的是去做英硕，博士申请的这种方面的新媒体运营，我想迅速的了解这个行业，请给我列举出来这个行业的最独特且最常用且专业的关键词，我想先去了解一下并且入门” DeepSeek的反馈：套磁，DDL，GPA，GRE/GMAT，雅思/托福，作品集，STEM等等关键词 要到30个跟你的行业有关的关键词，把这些关键词每一个都在小红书和抖音上搜索一遍，你重点做小红书就重点看小红书，重点拍视频就重点看抖音，需要你抽空看不下上百篇笔记/上百个视频 第二步：打开你的word文档，把下面这段话打进去，并且回答每一个问题，耗费时间可能在1-2天 1.我们的产品/服务是什么？请详细的描述出来，越详细越好 2.你的产品/服务和竞争对手有什么差异吗？如果没有的话如何强行制作出来一个差异？ 3.为什么当时要做这个产品/服务？初心设计理念是？ 从顾客端去思考： 1.消费者的具体画像是什么？ 2.他们的实际痛点是什么？他们想获得什么？他们想依靠这个产品/服务解决什么样的问题？ 3.这个产品/服务在什么样的实际场景下使用，我们能不能找到这种实际场景下的一些让人情感共鸣的点？ 把这些问题思考明白，回答明白，跟同事讨论明白，这就是以后宣传的大体方向了 贪多嚼不烂，先去做！！我要看到你们完成的报告！！！", "tags": ["新媒体运营", "运营", "新媒体", "运营干货", "小红书运营干货"], "meta": {"publish_date": "2025-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "那目前没有行业怎么办，现在在读大学，未来打算转行新媒体运营", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以先了解各行业选出自己感兴趣的领域", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_B9D4F5", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_7F6B35", "content": "有一个问题是不知道自己想入哪行", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F6B35]: 可以学习自媒体，因为现在实体难做，大部分人都在网络上，可以说自媒体是这个时代必备的技能，任何企业都要获客", "comment_like_count": 4, "parent_id": "匿名用户_7F6B35", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_8839A0", "content": "👍 感觉数据非常不稳定，坚持一两个月，偶尔有一条好一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D517AC", "content": "零基础怎么学？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_471140", "content": "太全面了老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_DC3C99", "content": "好好好，这就去做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_BC56B2", "content": "有个问题想请教一下，您有些笔记部分内容重复，也是在测吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_97EB75", "content": "@momo 第一步思考 我们能提供什么价值👉🏽👉🏽了解你的行业，耗费时间2～3天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97EB75]: 能完成不", "comment_like_count": 0, "parent_id": "匿名用户_97EB75", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_52EF4E", "content": "@可燃冰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 5326, "collects": 4346, "comments": 10}, "images": ["data\\images\\686c0dd2000000002203da56\\0.jpg", "data\\images\\686c0dd2000000002203da56\\1.jpg", "data\\images\\686c0dd2000000002203da56\\2.jpg", "data\\images\\686c0dd2000000002203da56\\3.jpg", "data\\images\\686c0dd2000000002203da56\\4.jpg"]}
{"title": "🔥8大运营岗全解析｜入门转行必看！", "content": "👋👋大家好，你们的阿庞来啦！！ 最近很多小伙伴面临毕业或者转行的情况，今天用最接地气的方式带大家拆解8大热门运营岗，附薪资范围和核心能力图谱！ 新媒体运营 核心：用内容撬动流量 工作日常：选题策划+爆款文案+多平台运营（双微一抖小红书） 必备技能：网感好、文案力、数据分析、热点捕捉 💡 趋势：从单纯\"小编\"向\"全平台内容操盘手\"升级 产品运营 核心：让产品更好用更赚钱 工作日常：用户反馈分析+功能优化推动+商业化探索 必备技能：用户思维、逻辑分析、跨部门协作 ⚠ 注意：和产品经理的区别在于更侧重\"用运营手段放大产品价值\" 数据运营 核心：用数据驱动决策 工作日常：埋点设计+AB测试+数据看板搭建 必备工具：SQL/Python/Tableau 内容运营 核心：构建内容生态体系 工作日常：内容标准制定+创作者管理+分发策略优化 高阶能力：内容品控、IP孵化、版权管理 🎯 对比：比新媒体运营更侧重\"体系化建设\"而非单篇爆款 用户运营 核心：用户全生命周期管理 关键模型：AARRR（拉新-激活-留存-变现-推荐） 经典动作：分层运营、会员体系、私域转化 💎 真相：最懂人性的岗位，要会\"给甜头\"也要会\"制造稀缺感\" 电商运营 核心：把货卖得更贵更多 核心指标：GMV、客单价、复购率 必备技能：选品策略、活动策划、ROI计算 🛒 行业黑话：SKU、UV价值、坑产、赛马机制 社群运营 核心：用社交关系提升转化 工作日常：社群SOP设计+KOC培育+裂变活动 避坑指南：避免沦为\"客服\"，要掌握\"氛围营造\"和\"用户激活\"技巧 活动运营 核心：用事件引爆增长 全流程：策划-宣发-执行-复盘 关键能力：资源整合、应急处理、创意策划 🌟 选择建议： 1⃣ 文科生优选：新媒体/内容/社群运营 2⃣ 理科生优选：数据/产品/电商运营 3⃣ 复合型人才：用户/活动运营", "tags": ["转行做运营", "互联网大厂", "运营", "转行", "职业规划", "互联网运营", "求职干货", "运营岗位分类", "运营岗位选择", "运营岗位职能"], "meta": {"publish_date": "2025-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_61862A", "content": "这八大岗是一个人干吧", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61862A]: 1个人可干不了。不同的运营，8个人各干各的", "comment_like_count": 13, "parent_id": "匿名用户_61862A", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_2B09DF", "content": "光伏储能的我，属于哪种啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B09DF]: 属于内容运营吧", "comment_like_count": 1, "parent_id": "匿名用户_2B09DF", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_43BC79", "content": "💡把运营岗比作交响乐团更精妙：新媒体是小提琴首席——曝光度高但易被替代，数据运营是定音鼓——用精准节奏支撑全局，用户运营像指挥家——协调各声部达成和谐。建议选岗前先找准自己的音域：高音玩家选内容，绝对音感攻数据，复合声部搞活动。记住再牛的首席也得看指挥，别在职业交响曲里当独奏家🎻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_E85678", "content": "💡把运营岗比作金融衍生品更暗黑：新媒体是场外期权——高杠杆易爆仓，数据运营是VIX波动率指数——靠恐慌值定价，用户运营像CDS信用违约互换——本质是对人性违约风险的对赌。聪明人早就不玩岗位轮动，开始做跨赛道风险套利了🌚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_7AC66C", "content": "这八大岗位哪个适合转行过来干的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_233BFB", "content": "河南新乡食品企业（胖东来的那个新乡）招聘新媒体运营一把手，需要0从开始做工作，能胜任的请联系15395820508，薪资8-16K/月面谈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "匿名用户_B7CD55", "content": "8大岗一个人干？太卷了😅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_535A35", "content": "招远程运营岗哦～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "匿名用户_62F23C", "content": "私域运营是运营还是销售", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_DC5CE5", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}], "stats": {"likes": 4090, "collects": 3922, "comments": 1}, "images": ["data\\images\\6839243a00000000230007cc\\0.jpg", "data\\images\\6839243a00000000230007cc\\1.jpg", "data\\images\\6839243a00000000230007cc\\2.jpg", "data\\images\\6839243a00000000230007cc\\3.jpg", "data\\images\\6839243a00000000230007cc\\4.jpg", "data\\images\\6839243a00000000230007cc\\5.jpg", "data\\images\\6839243a00000000230007cc\\6.jpg", "data\\images\\6839243a00000000230007cc\\7.jpg", "data\\images\\6839243a00000000230007cc\\8.jpg"]}
{"title": "各大平台分析｜内容&运营&渠道", "content": "无论是做自媒体博主，还是运营渠道，明白各个平台的特性都是必不可少的，这期是对当下热门内容平台的特性剖析，及建议运营模式推荐", "tags": ["运营", "内容运营", "行业分析", "内容营销", "新媒体运营工具", "从零开始做运营", "平台运营"], "meta": {"publish_date": "2025-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52EF4E", "content": "@可燃冰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}], "stats": {"likes": 527, "collects": 675, "comments": 1}, "images": ["data\\images\\692a58d8000000001f008fbc\\0.jpg", "data\\images\\692a58d8000000001f008fbc\\1.jpg", "data\\images\\692a58d8000000001f008fbc\\2.jpg", "data\\images\\692a58d8000000001f008fbc\\3.jpg", "data\\images\\692a58d8000000001f008fbc\\4.jpg", "data\\images\\692a58d8000000001f008fbc\\5.jpg", "data\\images\\692a58d8000000001f008fbc\\6.jpg", "data\\images\\692a58d8000000001f008fbc\\7.jpg"]}
{"title": "Ins社媒运营案例分享—Jellycat", "content": "大家好呀 今天分享的是玩具品类的品牌-Jellycat！ Jellycat 于 1999 年在英国伦敦成立，该品牌致力于打造高品质的可爱毛绒玩具，并迅速成为全球最大的奢侈软体玩具公司，其难以抗拒的魅力和新颖奇特的理念的建立迅速成为一种生活方式的代言。Jellycat 以先进、奇特的魅力以及治愈系营销方式让人无法抗拒。 以后我会不断分享一些大众以及小众的海外品牌运营案例，想看什么品目类的可以评论哦🩷 感谢大家 欢迎关注哦！", "tags": ["instagram运营", "instagram运营", "海外社媒运营", "品牌营销", "ins", "Jellycat", "instagram运营案例"], "meta": {"publish_date": "2024-04-19", "original_date_location": "编辑于 2024-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D9A38", "content": "想看看家居类的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D9A38]: 好的下期就出家居类", "comment_like_count": 2, "parent_id": "匿名用户_0D9A38", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_A517CB", "content": "想看户外出行品类具体到想看ebike和escooter最好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A517CB]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_A517CB", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_27B613", "content": "想看服装辅料类", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_993F1D", "content": "想看看游戏配件的！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_F65270", "content": "想看文创贴纸类", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F65270]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_F65270", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_108D57", "content": "想看摄影器材行业的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_108D57]: 改天安排一下", "comment_like_count": 0, "parent_id": "匿名用户_108D57", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_24F347", "content": "冰箱贴的有没有？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_ACDD09", "content": "其实很好奇他们的内容是in-house还是agency", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_7816A9", "content": "有没有香港pr 做ig达人探店的 要能开发票的 结案后两周左右付款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_A3D338", "content": "有女装的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}], "stats": {"likes": 825, "collects": 680, "comments": 1}, "images": ["data\\images\\65f174df0000000012030efe\\0.jpg", "data\\images\\65f174df0000000012030efe\\1.jpg", "data\\images\\65f174df0000000012030efe\\2.jpg", "data\\images\\65f174df0000000012030efe\\3.jpg", "data\\images\\65f174df0000000012030efe\\4.jpg", "data\\images\\65f174df0000000012030efe\\5.jpg", "data\\images\\65f174df0000000012030efe\\6.jpg"]}
{"title": "做海外社媒会卡点的运营才是好运营！！", "content": "", "tags": ["海外创业", "品牌出海", "外贸人找客户", "海外社媒运营", "外贸开发", "品牌推广", "instagram运营", "ins创业", "socialmedia", "海外社媒营销"], "meta": {"publish_date": "2025-12-08", "original_date_location": "编辑于 2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_12357C", "content": "我是随便发的，运气好的时候流量好一点，就看天吃饭，发了就行。精心排好了封面音乐没人鸟我，有一天音乐都没加直接发了播放量破万了，搞不懂", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12357C]: 也是有运营规律和技巧呢", "comment_like_count": 0, "parent_id": "匿名用户_12357C", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_BE1536", "content": "时间 只是一个辅助", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE1536]: 是呢~还是要看运营", "comment_like_count": 0, "parent_id": "匿名用户_BE1536", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_463AB3", "content": "怎么做？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_463AB3]: 来咯", "comment_like_count": 0, "parent_id": "匿名用户_463AB3", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_06C56A", "content": "要推广吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_C67118", "content": "了解一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C67118]: 来咯", "comment_like_count": 0, "parent_id": "匿名用户_C67118", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_27D15F", "content": "怎么做呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27D15F]: ", "comment_like_count": 0, "parent_id": "匿名用户_27D15F", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_1E9F68", "content": "这个时间是中国时间迈？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E9F68]: 美区", "comment_like_count": 1, "parent_id": "匿名用户_1E9F68", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_C114B8", "content": "中国时间？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C114B8]: 美区哈", "comment_like_count": 0, "parent_id": "匿名用户_C114B8", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_206BA3", "content": "都没什么流量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_7FFD5B", "content": "Pinterest 是干嘛的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 629, "collects": 728, "comments": 9}, "images": ["data\\images\\69329e4d000000001e00f3d2\\0.jpg", "data\\images\\69329e4d000000001e00f3d2\\1.jpg", "data\\images\\69329e4d000000001e00f3d2\\2.jpg", "data\\images\\69329e4d000000001e00f3d2\\3.jpg"]}
{"title": "现在很多Reels，只靠一句话和一个动作", "content": "这一期，我们整理了一组更轻、更快、更容易被复制的 Reels 视觉钩子。 你会发现，现在很多内容不再依赖复杂拍摄，也不需要完整叙事——一句口号 + 一个动作，就已经足够把人留下来。 从情绪型提问，到点击 / 暂停 / 滑动 / 剪断 / 打字这些极低门槛的触发动作，产品或者信息只要在某一个被触发的瞬间出现，记忆点往往就已经成立了 👀 1｜一句话提问，直接给答案 2｜点击 / 暂停，靠动作解锁画面 3｜点击还原过程，把制作拆成步骤 4｜剪断 / 掉落，用一个动作触发结果 5｜用井字棋排列，一览无遗展示产品 6｜用文字当触发器 7｜功效先行，产品在画面中自然补位 8｜快节奏连续滑动、叠加出现 这期案例里反复出现的，是同一条逻辑： 把产品放进一个可参与、可预期、可重复的结构里。 也正因为结构足够简单，这类Reels复制成本很低🔁。不需要复杂道具，不依赖高预算，甚至很多时候，只要设计好一个动作，就能成立。 在Globvix的海外社媒实践中，我们确实会认真思考——哪些内容结构，值不值得被品牌反复使用。 如果你正在做品牌出海，或者最近在思考 Reels 要不要继续拍、该怎么拍，不妨先从这些👉 动作结构入手看看。很多时候，策略走对了，内容反而会变得更轻。", "tags": ["海外社媒运营", "内容营销", "海外市场传播", "instagram", "海外ins运营", "reels", "品牌出海"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_A48296", "content": "这是怎么做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:41加拿大"}], "stats": {"likes": 731, "collects": 692, "comments": 1}, "images": ["data\\images\\6978223f000000000d00b0da\\0.jpg", "data\\images\\6978223f000000000d00b0da\\1.jpg", "data\\images\\6978223f000000000d00b0da\\2.jpg", "data\\images\\6978223f000000000d00b0da\\3.jpg", "data\\images\\6978223f000000000d00b0da\\4.jpg", "data\\images\\6978223f000000000d00b0da\\5.jpg", "data\\images\\6978223f000000000d00b0da\\6.jpg", "data\\images\\6978223f000000000d00b0da\\7.jpg", "data\\images\\6978223f000000000d00b0da\\8.jpg", "data\\images\\6978223f000000000d00b0da\\9.jpg", "data\\images\\6978223f000000000d00b0da\\10.jpg"]}
{"title": "新媒体运营常见的12种营销方式 一用一个准", "content": "新媒体运营12种常见营销方式🌐 1️⃣ 短视频营销📹 借助短视频内容（如搞笑、情感、故事等），通过热点关联产品，利用大数据精确推送，提升品牌曝光。 直播作为短视频延伸，通过互动展示产品，增强用户购买欲。 2️⃣ 广告营销📢 在高流量平台投放广告（如首页图、Logo等），借助平台流量入口快速提升品牌知名度和客户量。 3️⃣ 软文营销📝 在自媒体平台（如今日头条、微信）发布软文或专题内容，精准触达目标用户，提高品牌曝光和用户活跃度。 4️⃣ 自媒体营销 以个人视角发表内容，创建独立账号发布文章或视频，通过各平台增加品牌个性化曝光。 5️⃣ 病毒式营销🦠 利用高价值内容或服务激励用户自发传播，形成“用户带动用户”效果，扩大品牌影响力。 6️⃣ 事件营销📅 策划具有新闻价值的事件，借助媒体和名人效应在短时间内实现广泛传播，提升品牌形象。 7️⃣ 口碑营销 依靠客户之间的交流，以口碑推广方式扩展品牌影响力，强化产品认可度。 8️⃣ 饥饿营销🍴 通过控制供求关系营造“稀缺”效应，维护品牌高端形象，提升产品溢价能力。 9️⃣ 知识营销📚 借科普宣传向用户普及新技术和产品概念，帮助用户理解并接受新产品，打开市场需求。 🔟 互动营销🤝 通过趣味互动活动，与用户双向沟通，增强品牌与用户的情感连接。 1️⃣1️⃣ 情感营销❤️ 从用户情感需求出发，运用情感广告、促销等手段，让消费者与品牌产生共鸣。", "tags": ["新媒体", "新媒体运营入门", "新媒体运营", "新媒体运营技巧", "新媒体运营学习", "新媒体运营干货", "运营", "运营技巧", "营销", "新媒体营销"], "meta": {"publish_date": "2024-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要运营资料和转行规划的宝子扣", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 大咖新媒体运营-方宇老师]: 1", "comment_like_count": 0, "parent_id": "大咖新媒体运营-方宇老师", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_7E220B", "content": "这些营销方式真的很实用，特别是软文和互动营销，能有效提升用户参与度！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_2FAF04", "content": "怎么策划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_DDF9ED", "content": "谢谢博主分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_AC2E2D", "content": "111求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_0B4FE3", "content": "不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_7EE98C", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_96821D", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_D7CDD5", "content": "短视频、广告、病毒式营销", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_F444D4", "content": "感谢老师们辛苦了分享，好的想法需要搭配好的工具，一起服用，效果加倍哦！戳我给您裂变活动模板哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}], "stats": {"likes": 864, "collects": 620, "comments": 5}, "images": ["data\\images\\673728860000000019015875\\0.jpg", "data\\images\\673728860000000019015875\\1.jpg", "data\\images\\673728860000000019015875\\2.jpg", "data\\images\\673728860000000019015875\\3.jpg"]}
{"title": "小公司的海外社媒每天都在忙什么", "content": "好久没更新我来了！6月的曝光是500万，涨了八千粉，姐又被算法眷顾了😌上半年过得挺圆满，整了几个新鲜活，爆了十几个视频，收到的夸奖越来越多，虽然也被同行抄麻了呵呵。 很多客户以为我们是个big team，其实这岗位就我一个人哈哈哈。所以工作并不轻松，甚至还很混乱，工作节奏比较随机，计划常赶不上变化。网上很多人会分享海外社媒运营的日常，几点写文案，几点互动，几点看数据，节奏感很强。但我的工作完全不是那样😂，我的工作甚至有点乱七八糟的。比如，说上就上的新品，因为竞品发新品而补充的帖子，临时加塞的用户调研，处理突如其来的负面反馈。 平时的主要工作大概分这几类： 1. 内容运营：发帖、下需、跟素材、写文案 2. 用户互动：回私信评论、看快拍和提及 3. 规划复盘：看数据、分析表现、写总结 4. 合作管理：红人置换、联名合作、收反馈 5. 市场调研：竞品分析、用户反馈收集、找产品方向 6. 各种碎活 最耗时的是三件事：发内容、用户互动和各种调研。每天50+私信评论，30+ tags，还有刷不完的帖，就要花不少时间。在各种杂事里，焦虑和迷茫也是正常会有的情绪，也有过怀疑自己有没有进步的时刻。 那这份工作值不值得做？我觉得，关键看怎么看待这份工作。 很多时候人容易陷在执行里，只想把内容发完、数字做得好看、评论别有差评。但我慢慢学习把时间花在值得投入的地方，比如：看哪些内容真正受欢迎、用户在评论反复提到什么问题、品牌在用户心中是什么印象、有什么市场和产品机会是能靠社媒第一时间感知到的。 社媒的价值，不在于发了多少内容，而在于能不能看出内容背后的反馈和意义。我会有意识多思考：为什么发这个帖、客户不满的点是什么、用户想要的是什么、做内容期待得到什么结果、这件事非做不可吗等等。 当我开始去思考更高一层的东西，我收获的就不只是如何写一篇还不错的文案，而是更准确地感知用户、更清晰地理解产品节奏、更有意识地传递品牌表达。更好地认识市场，做营销战略规划，以及理解不同渠道的价值。 说到底，不是要逃离dirty work，而是在混乱中，找到值得放大的部分，做深做透。下次分享内容规划吧🤔忙碌的下半年开始了，一起努力", "tags": ["海外社媒", "海外社媒运营", "工作日记"], "meta": {"publish_date": "2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1314C6", "content": "[呃R]说得很有道理。每天只想着怎么把帖发完。非常迷茫。目前我们是btb，运营助理四个，没有垂直的运营领导，不过老板花钱请了运营顾问。四个人跟四个团队差不多，负责edm、社媒、独立站几乎全部推翻优化、还要拍摄剪辑，拍摄灯光设备也跟不上。每天几乎没有时间去做调研...还有人比我们更惨吗", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1314C6]: 按理说居然有四个运营助理应该不差钱啊！怎么没有拍摄团队吗", "comment_like_count": 6, "parent_id": "匿名用户_1314C6", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_CD68AD", "content": "想从kol转到这个岗位来，请问有戏吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD68AD]: 我觉得还是可以的，也比较推荐转。有共通的点，比如看账号，有分辨好内容的能力，需要网感等，但又有不同。kol更像是销售/业务，要有沟通能力、谈判技巧，能谈下合作，或许提供brief会涉及脚本设计，但总的来说对创意的要求没社媒那么高，如果在小品牌或者白牌的公司做的话这个岗位比较被动；社媒则更需要内容产出能力、用户洞察能力、市场敏锐度，要有网感会整活、数据分析能力。你看看自己技能点能不能匹配上～", "comment_like_count": 7, "parent_id": "匿名用户_CD68AD", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_D08DCB", "content": "第三个是什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D08DCB]: Reddit Answer，每天可以问三十个问题，ai会总结reddit上的相关帖，可以拿来写文案、做产品调研、行业调研、了解品牌风评，推荐～", "comment_like_count": 15, "parent_id": "匿名用户_D08DCB", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_684F1B", "content": "请问给内容打分的ai是哪一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_684F1B]: chatgpt，但是要不断提问，让它客观指出问题，避免幻觉。不然它只会夸你，找不出问题的", "comment_like_count": 4, "parent_id": "匿名用户_684F1B", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_7827A1", "content": "请问一下第一个饼图的表是什么软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7827A1]: 飞书的多维表格哦", "comment_like_count": 1, "parent_id": "匿名用户_7827A1", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_0D60E3", "content": "我想知道社媒提成是按什么拿的 kpi怎么定的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D60E3]: 我这个岗位有绩效，没有提成。kpi常见的可能是发帖、曝光、涨粉、合作红人等等", "comment_like_count": 1, "parent_id": "匿名用户_0D60E3", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_D95598", "content": "你们公司社媒运营有几个呀？以及kol运营", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D95598]: 只有我一人，kol不是主要工作内容，不主动开发，有人来求合作就审一下这样。有摄影美工", "comment_like_count": 0, "parent_id": "匿名用户_D95598", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_8A20DD", "content": "跳槽吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A20DD]: 给offer吗", "comment_like_count": 0, "parent_id": "匿名用户_8A20DD", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_18642A", "content": "您好，请问您做的是b端海外社媒吗？我现在也在找海外社媒类的工作，请问可能帮我看一下这两个工作哪个好一点吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18642A]: 我好像有刷到你的帖子！我选B，A有可能做着做着项目就砍了", "comment_like_count": 0, "parent_id": "匿名用户_18642A", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_6ADBEE", "content": "请问发布的短视频是自己制作的吗？我会做图片但是并不会拍视频", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ADBEE]: 我们有专门同事负责视频，我也会用手机拍，但都拍一些小素材，有剪辑任务就让同事完成，我主要负责提想法、提需求、提修改意见", "comment_like_count": 1, "parent_id": "匿名用户_6ADBEE", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}], "stats": {"likes": 929, "collects": 821, "comments": 24}, "images": ["data\\images\\687512620000000010013968\\0.jpg", "data\\images\\687512620000000010013968\\1.jpg", "data\\images\\687512620000000010013968\\2.jpg", "data\\images\\687512620000000010013968\\3.jpg", "data\\images\\687512620000000010013968\\4.jpg", "data\\images\\687512620000000010013968\\5.jpg"]}
{"title": "0经验👀如何逼自己一个月拿offer💥", "content": "hello~宝子们，我是拉拉👩🏻💻 从艺术教培转行到新媒体运营，新工作已经干了一个月的时间啦~有很多宝子来问我，小白要怎样入职新媒体运营，该怎么学才能成功转行呢~ 我自己也是从运营小白跨行转过来的，也是很顺利的找到了心仪的工作。关于入行新媒体运营，我还是有一定发言权的~ - 其实你如果真的踏踏实实认真去学💪🏻一个多月的时间也就够啦，我也是准备了一个多月之后开始找工作的。今天给大家分享一些运营学习📝的经验~ - ✅运营入门的准备工作 第1️⃣周：了解运营的基础理论知识 这个阶段可以在小红书、公z号、小破站去了解各种新媒体知识，明确以下内容： 1、什么是新媒体运营、当前主流的新媒体运营平台有哪些 2、新媒体运营的岗位和工作内容？ 3、新媒体运营需要哪些工作技能？ 4、运营的思路和底层逻辑，建立自己的运营体系框架 ✅第2️⃣周：专业技能的学习掌握 确定好自己感兴趣的平台以及方向，并开始针对性的掌握技能。 核心技能：选题网感、拆解爆款、文案撰写、拆解脚本、数据分析、基础作图 💡Tips：学作图软件不一定非要会ps、像稿定设计，就很适合新手小白学习，简单易上手。剪辑软件，学习剪映就可以。 ✅第3️⃣周：开始运营自己的账号 切记⚠️公司不看证书只看作品！ 选择爆款选题，按照学习的运营流程，做自己的账号运营，这个账号就可以成为你求职的敲门砖，作品集。 ✅第4️⃣周：修改简历开始面试 简历包装很重要‼️一定要数据化➕结果化，所有的经历都忘运营方面去靠！ 之前也有分享过面试话术，有需要的可以翻之前的笔记去看看。 - 运营真的没有想象中那么难，用对方法跟进节奏，下个月拿到offer的就是你啦！ - 我是拉拉~ 一个从教培转行运营的运营人！！ 🪄所有人都在一直往前走，你也要", "tags": ["转行做运营", "新媒体运营入门", "新媒体运营干货", "新媒体运营零基础转行", "斩获offer的秘诀", "职场新人必备", "运营学习", "自媒体干货分享", "互联网运营"], "meta": {"publish_date": "2025-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DEE0BE", "content": "干教培干的自我怀疑，还是少儿艺术类的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEE0BE]: 所以赶紧撤", "comment_like_count": 1, "parent_id": "匿名用户_DEE0BE", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_D89DEE", "content": "我是做跨境电商运营的现在行情越来越不好，想转做自媒体，还来得及吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D89DEE]: 跨境还不好么我还想接触呢", "comment_like_count": 1, "parent_id": "匿名用户_D89DEE", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_8C3025", "content": "我开始去面试之后，心态嘎嘎好，再也不内耗了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_CBBE54", "content": "36岁学会能入行吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBBE54]: 我38也想去试试", "comment_like_count": 0, "parent_id": "匿名用户_CBBE54", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_34C78E", "content": "干教培很容易焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34C78E]: 是的~现在已经远离焦虑了", "comment_like_count": 0, "parent_id": "匿名用户_34C78E", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_F7373A", "content": "我就是教培的，想转你这行怎么转姐妹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02陕西"}, {"user_nick": "匿名用户_0BD9EB", "content": "最近也想转行啦，做新媒体运营", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_98907A", "content": "自学的话有网课推荐嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98907A]: 网课在哪里", "comment_like_count": 0, "parent_id": "匿名用户_98907A", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_13AAF0", "content": "在哪里报名？预算充足，想提升一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_5AF214", "content": "没有经验怎么去面试呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 1674, "collects": 1112, "comments": 2}, "images": ["data\\images\\680a44d0000000001c001451\\0.jpg", "data\\images\\680a44d0000000001c001451\\1.jpg", "data\\images\\680a44d0000000001c001451\\2.jpg", "data\\images\\680a44d0000000001c001451\\3.jpg", "data\\images\\680a44d0000000001c001451\\4.jpg", "data\\images\\680a44d0000000001c001451\\5.jpg", "data\\images\\680a44d0000000001c001451\\6.jpg", "data\\images\\680a44d0000000001c001451\\7.jpg"]}
{"title": "我面试了13个海外社媒候选人，分享反面教材", "content": "最近我们团队在招海外社媒岗，我在当面试官，我想从招聘方的角度和大家分享一点心得。 如果你正在找海外社媒的工作，或者想入行，这篇应该能给你一些启发。 【反面教材 1：魔改简历、包装过度】 现在很多候选人都用AI优化简历（没问题），但千万不要过度包装。比如你只负责campaign的一个小环节，却写成“深度参与”“主导策划”。一旦面试官深挖细节，马上就露馅了。 简历精炼可以，但一定要真实，不然反而扣分。 【反面教材 2：只有案例，没有内容sense】 海外社媒最核心的竞争力是： ✨ 内容sense ✨ 对各个平台调性的理解 但我面试的13个人里，有几位“亮眼案例”的候选人连：TikTok 和 Instagram 的差异，Reddit 的内容逻辑，Pinterest 的使用场景都讲不清楚。 案例不等于能力，理解平台才是底层竞争力。 【反面教材 3：多年经验 ≠ 真正的内容能力】 出现两类候选人时，我们会这样选： A. 工作 2 年但属于“发帖机器人”工作模式的 B. 工作半年但有过创意内容成功案例 & 熟悉玩法的 👉 我们会选 B。 因为： 需要“机械发帖”这种操作，AI 就能完成了。 公司为什么要花钱招一个连创意都不产出的运营？ 海外社媒比的是 内容能力 + 灵感 + 平台理解，不是“年限”。 【反面教材 4：不了解公司、不研究产品】 这点我一直以为是个常识了，但这次面试还是遇到好几个候选人连我们公司做什么的都不知道。 海外社媒岗几乎每家公司都会问：“对于我们这个行业和产品，你觉得哪些平台/内容更适合我们做呢” 如果你连行业都没研究过，就很难答对。 【反面教材 5：自己都不刷海外社媒，却想做运营】 海外社媒不是 SOP 工种，它需要： • 灵感 • 好奇心 • 平台敏感度 • 内容洞察 你自己平时都不怎么刷，那很难做出有网感的内容。 社媒运营是兴趣驱动型工作，喜欢才做得好，不喜欢会非常痛苦。 ⸻ 最后说一句： 如果你想做海外社媒，把这三件事做到位，你已经比80%的候选人强： 1. 深度使用海外平台 2. 打磨内容 sense 3. 如果本身没啥项目经验，就多做案例拆解找思路", "meta": {"publish_date": "2025-11-21", "original_date_location": "编辑于 2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9846CA", "content": "我比较好奇你们开多少这种什么平台都要懂得且有全局思维的，我们这边给25-30k，再配俩小弟", "comment_like_count": 213, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9846CA]: 他不回你", "comment_like_count": 25, "parent_id": "匿名用户_9846CA", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_1B29DE", "content": "2B和2C方向不一样，操盘海外社媒运营思路和打法也不一样。海外社媒运营现在需求很大，但操盘要付出更大的活力和韧劲： 1.平台调性是一方面，另一方面是内容＋数据，国内数字驱动，很多种玩法，但国外需要深入了解当地文化和规则，不然你的产出会走很多弯路，所以很多选择有留学背景的人员 2.运营内核需要长期破局，社媒端又非常吃“人设”，也就是现在流量越来越难争的情况下，活人感是第一位，海外社媒还要加上“真实活人感”，老外觉得你连信息身份不真实，很难跟你产生信任链接 3.讲人话＋量化很难。很多运营人员窝在自己部门，不建联不转化：销售部的数据，产品部的资料等，都需要讲人话去转化，还要流量落地……（难）", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_5BF846", "content": "不了解公司这个emmmm除非行业垂直/对面试很重视意愿很大，不然感觉没啥意义，面试者也是哪有机会投哪的，只能说能做到的肯定成功率高一点但我认为行业了解度随工作提升更快", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BF846]: 但是有些人连面试的公司做什么产品都不知道，是不是过于草率了点", "comment_like_count": 2, "parent_id": "匿名用户_5BF846", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_AC2879", "content": "社媒需要全能，基本2-3 万起，如果不是全能，基本毫无效果", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2879]: 社媒岗也不是一个人在战斗，整个营销增长团队一起协作的，主要还是看团队实力。只是需要这个人协调社媒这部分，有点经验，有自己想法，能够主动推进落地的", "comment_like_count": 3, "parent_id": "匿名用户_AC2879", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_06C56A", "content": "说实话 产品能卖出卖得好 基本就是靠产品本身有亮点（越抗打越好）+营销（也就是现在的社媒） 所以可见你要招的这个岗位的人是多重要 既然这么重要 只想着人家给你打工 不现实 你能招到的 基本不可能真正有这个能力 或者只会短暂停留（你自己换位思考就能明白了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_9104CA", "content": "很好奇，什么行业会在Pinterest做mkt，reddit我都很少见有jd要求", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9104CA]: pin玩儿不明白 这个平台的定位到底是什么？", "comment_like_count": 0, "parent_id": "匿名用户_9104CA", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "麻烦大家仔细看看之前的回复，也可能是我原贴没有说清楚细节，一个人运营账号不等于干所有活，会有做素材的，投广告的，一起想内容策划的，但面试环节是需要考察整体素质和认知的，毕竟需要这个角色来定账号内容方向的，而不是指哪打哪的发帖机器人（这种活AI就能干了）。总的来说，团队会提供人力、付费AI工具各种资源来支撑的。我也是打工人，不站资本家，大家别批判我了谢谢🙏 另外，这个岗位薪资在杭州属于中等了，不是大家说的才几千的情况，而且朝十晚六午休两个小时", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 大奇柒]: 我觉得说的很真实啊。不过本来就是，绝大部分人都不合适创业公司，因为创业公司一般需要的是六边形战士。而大多数职场人都长期从事螺丝钉工作。", "comment_like_count": 0, "parent_id": "大奇柒", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_F34E6E", "content": "平台差异的叙述逻辑有正面案例嘛哈哈哈 想听", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F34E6E]: 没有标准答案，大方向没问题就行了。比如讲讲ins重视觉、氛围感、美感叙事；twitter适合发观点/立场，不能发明显营销内容容易封号；领英就是加长版的观点/专业内容；FB重社区感，适合发长文和生活场景；Tiktok节奏快，情绪强，前三秒要抓人。然后把自己平时工作的例子和心得融合进去讲", "comment_like_count": 49, "parent_id": "匿名用户_F34E6E", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_28E1DA", "content": "我就是发帖机器人后来又找工作，全都是要从0到1，从注册账号开始的那种，之前也没有积累的全新品牌，我都做不了[完啦R][完啦R]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28E1DA]: 终于有现实中经历过的人来现身说法了，网上人人都是月入两万的大佬，说点真话踩到他们痛点就被喷。然鹅真实的求职市场就是这么残酷，就是这么高要求。我发帖的初衷就是希望给正在做海外社媒或者想入行想跳槽的朋友一点建议，让大家多提升自己，看清楚招聘方要什么，少走弯路...", "comment_like_count": 2, "parent_id": "匿名用户_28E1DA", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_32F4E5", "content": "想请问如果本身没有项目经验 做案例拆解的话，怎么在简历中表现出来呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32F4E5]: 可以在简历里写自己做的内容拆解项目。比如：拆解了哪些爆款账号/平台；总结了什么规律（例如hook、结构、视觉等）。只要把你的学习能力 + 内容理解力呈现出来，然后到了面试环节把这些讲出来就是妥妥加分项", "comment_like_count": 4, "parent_id": "匿名用户_32F4E5", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 1280, "collects": 1304, "comments": 5}, "images": ["data\\images\\692019e2000000001e030b8d\\0.jpg"]}
{"title": "海外社媒Plog｜一些面试经验分享1（无经验版）", "content": "哈喽大家好！ 这里是小陈，海外社媒运营2年工作经验，目前在一家跨境电商公司做海外社媒运营～ 今天跟大家分享一些面试经验 - 1️⃣ 自我介绍 面试前可以先问清楚是否需要英文自我介绍，如果需要的话提前准备一份，简洁一点，重点突出自己的优点，跟这份工作的匹配程度 2️⃣ 是否有接触过海外社媒平台？每个平台的玩法了解吗？（主要说出几个平台的差异，以面试前做好功课） 1. Facebook：适合品牌故事和广告推广，用户男性居多，主要玩法是Facebook group。 2. Instagram：视觉内容为主，适合高质量图片和视频，可以设置商业账号和Instagram Shop，年轻人居多。 3. TikTok：短视频平台，注重创意和趣味性，适合年轻受众。 4. YouTube：长视频平台，适合品牌故事和产品演示，还有一个shorts短视频玩法，类似tiktok。 6. Pinterest：视觉搜索平台，适合视觉产品推广。 3️⃣ 有没有做过活动策划？过程中遇到最大的困难难题是什么 说出自己在大学社团中做过的一些活动策划，做活动策划的一些流程，自己从中学习到了什么；其中遇到最大的难题，自己是怎么样去思考并解决的； 4️⃣ 你有了解过海外社媒运营这个岗位是做什么的吗？ 根据岗位JD回答。主要负责账号管理、内容发布、粉丝互动、数据分析与优化等核心工作。 5️⃣ 如果现在给你一个新账号，你会怎么开始运营？ 首先先对目标用户做分析，研究粉丝的习惯和喜好，再对竞品账号做调研，发帖内容、发帖时间、发帖形式等等，并收集优质帖子并做数据整理，找出可复制的地方。前期调研完成后，对自己账号发布的内容做数据分析，不断做优化。 6️⃣ 你为什么想从事海外社媒运营这个工作？ 根据个人情况回答，这个是考察你对这份工作的渴望程度，表现出越渴望越好。 @流量薯", "tags": ["海外社媒运营", "海外社媒", "面试干货", "面试经验", "plog", "面试"], "meta": {"publish_date": "2025-01-02", "original_date_location": "编辑于 2025-01-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A9D47", "content": "手机壳好好看 哪里买的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9D47]: 🍑识图就可以哦", "comment_like_count": 3, "parent_id": "匿名用户_5A9D47", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_AC9554", "content": "涨知识啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}], "stats": {"likes": 1664, "collects": 1549, "comments": 1}, "images": ["data\\images\\677523e00000000009015430\\0.jpg", "data\\images\\677523e00000000009015430\\1.jpg", "data\\images\\677523e00000000009015430\\2.jpg", "data\\images\\677523e00000000009015430\\3.jpg", "data\\images\\677523e00000000009015430\\4.jpg", "data\\images\\677523e00000000009015430\\5.jpg"]}
{"title": "每日一个海外APP：Instagram", "content": "在这个专栏中，我们每天为你推荐一个海外热门APP。 帮助你发掘提升Ins使用体验的新工具和有趣应用。通 过这些APP，你将能更好地编辑照片、管理社交媒体、 发现精彩内容，并拓展你的移动应用世界。", "tags": ["ins", "instargram", "海外社媒运营", "海外社媒营销", "干货分享", "自媒体干货分享"], "meta": {"publish_date": "2024-10-08", "original_date_location": "编辑于 2024-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_605460", "content": "下载后显示这是啥意思", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_605460]: 要翻墙我也在找怎么搞", "comment_like_count": 1, "parent_id": "匿名用户_605460", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_45AC11", "content": "你说晚上好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45AC11]: 晚上好", "comment_like_count": 3, "parent_id": "匿名用户_45AC11", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_1C5901", "content": "本人韩娱妹 下ins只是为了看欧巴 绝对不骗你 看到就会回！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C5901]: 要", "comment_like_count": 0, "parent_id": "匿名用户_1C5901", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_97D15C", "content": "安卓 苹果都会", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97D15C]: 免费吗", "comment_like_count": 2, "parent_id": "匿名用户_97D15C", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_51A6F7", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51A6F7]: 求求", "comment_like_count": 4, "parent_id": "匿名用户_51A6F7", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_4E04F1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E04F1]: 111", "comment_like_count": 3, "parent_id": "匿名用户_4E04F1", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_2BAB80", "content": "是苹果有没有好心人积德不要钱教我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAB80]: ！, 嗯嗯👉 k8k.lol浏览气打开就是🪜了.....", "comment_like_count": 0, "parent_id": "匿名用户_2BAB80", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_F31A88", "content": "荣耀求教程，拜托了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F31A88]: 我也求", "comment_like_count": 2, "parent_id": "匿名用户_F31A88", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_21DBB1", "content": "晚上好超级有耐心要的扣1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21DBB1]: 1111", "comment_like_count": 0, "parent_id": "匿名用户_21DBB1", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_132AAD", "content": "宝宝们我都会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: oppo可以嘛求", "comment_like_count": 0, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}], "stats": {"likes": 2391, "collects": 783, "comments": 1483}, "images": ["data\\images\\668240b0000000000a007d49\\0.jpg"]}
{"title": "海外社媒如何做内容", "content": "我对商业账号如何做内容的理解。 刚开始接手新号不知如何开始，对于风格，文案，视频内容那些不知如何是好，但这都没关系。 这里会有一个更简单的方法。 如果想要让tt把内容放在更大的流量池，就需要尽可能的把平均观看时长留住，也就意味着前三秒不能轻易划走，除了特定能留人的内容，BGM也可以实现。 没想到吧，BGM能有这作用。 热门BGM降低前三秒划走率，也就能提高平均观看时长，就能被放进更大的流量池。 另外，ig算法是根据互动量来的，它对内容质量有更高的要求。它的美感跟创意这些，需要没事多刷热门的视频。 我会每天刷一小时ig的reel来增加做内容的感觉，看到有意思的会收藏起来，或者关注他们。 ig有不少做偏门的商业账号特别有意思，可以借鉴他们播放量高的一些视频，找找灵感。 我的关注和整理如下，希望对你们也有帮助: BGM: kekaoficial hicrochet_official 语调: japan.capsule.toy 内容: logo.charaizard kitty_purse.co 感觉: evolutionx_fastlo 使用场景: anker_official 游戏博主: oldttimelol 剪辑创意博主: Stevenwommack", "tags": ["海外社媒运营", "品牌出海"], "meta": {"publish_date": "2024-06-19", "original_date_location": "编辑于 2024-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EB59FF", "content": "找对标账号 解构 然后重构", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB59FF]: 这个也不错", "comment_like_count": 0, "parent_id": "匿名用户_EB59FF", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_0AD612", "content": "我也不知道，愁啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AD612]: 别愁", "comment_like_count": 0, "parent_id": "匿名用户_0AD612", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_A8BDBE", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8BDBE]: 客气，很喜欢你的文章", "comment_like_count": 0, "parent_id": "匿名用户_A8BDBE", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_1B14A6", "content": "老师，请教一下，运营一个新号怎么去看做什么内容或者赛道呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B14A6]: 多刷同类型账号，找感觉", "comment_like_count": 1, "parent_id": "匿名用户_1B14A6", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_D70BE6", "content": "请问up 这些bgm该去哪找呀 剪映里没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70BE6]: 可以利用他的音乐呀，在ig里面直接点开", "comment_like_count": 0, "parent_id": "匿名用户_D70BE6", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_1DA340", "content": "我正需要要人来解答这问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DA340]: 创业加油", "comment_like_count": 0, "parent_id": "匿名用户_1DA340", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_91C1A5", "content": "请问这些博主是在哪个平台的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91C1A5]: ig的", "comment_like_count": 0, "parent_id": "匿名用户_91C1A5", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_D38814", "content": "关注啦我要开始和y老师学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38814]: 一起学习", "comment_like_count": 0, "parent_id": "匿名用户_D38814", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_B433C1", "content": "感谢分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B433C1]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_B433C1", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_E35EC7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}], "stats": {"likes": 582, "collects": 652, "comments": 1}, "images": ["data\\images\\6672b517000000001c0349d3\\0.jpg"]}
{"title": "我是海外社媒运营，请攻击我最薄弱的地方。🤡", "content": "你是一个朝九晚七的小运营，老板用8k的月薪把你招进来，让你一个人管所有海外社媒账号。 你面对着三台显示器。第①台屏幕是 FB，三个账号分别针对北美、欧洲和澳洲市场；第二台是 Ins和 TK，四个账号的内容风格各不相同；第三台切换在 LinkedIn、X和各种数据分析后台之间。 你的工作节奏是这样的：每天要发布 15-20 条内容，还要实时监控各个平台的数据表现。 老板要求粉丝每月涨3000，内容还得原创高质量中英双语。 你听完老板的要求心里一紧，回到工位打开十几个社交媒体后台和无数个翻译软件，熟练得让人心疼。 昨天发的推文只有三个赞，其中一个还是你自己。 你在Reddit上发布的精心制作的文章，阅读量只有两位数，而隔壁市场部小姐姐随手发的一个猫咪视频就爆了。 你看到日历今天又要开月会了，数据报表上的粉丝增长是只有个位数，一如大学的你等着周五presentation一样的焦灼，你抱着侥幸心理打开各个平台再看看有没有突然爆的帖子，却发现因为没开指纹浏览器，官号直接被送进了小黑屋。", "tags": ["海外社媒运营", "跨境电商运营", "品牌营销", "运营人的精神状态", "社媒达人", "内容创作", "职场吐槽", "牛马日常", "海外社媒岗位", "品牌出海"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AC2879", "content": "你刚进公司，知道上个人离职了，打开她剩下的excel感觉自愧不如，某天看数据突然发现有特定时间猛增3000粉丝，心里咯噔一下， 看着每天掉粉无数和领导开会阴阳你，你默默打开群里问去哪买粉靠谱", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2879]: 看笑了朋友，被看透的苦笑", "comment_like_count": 4, "parent_id": "匿名用户_AC2879", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_CF9A7E", "content": "申诉全部不通过", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF9A7E]: 手颤抖了起来", "comment_like_count": 12, "parent_id": "匿名用户_CF9A7E", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_C6D143", "content": "创意不会想都是抄的 发现抄的根本没流量", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6D143]: 把想模仿的梗图+自己产品的信息喂给AI让它模仿，这样抄效果还不错，你可以试试", "comment_like_count": 37, "parent_id": "匿名用户_C6D143", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_5678C5", "content": "你好歹还是8k，我5k做3个账号的全平台。近半年三个账号都爆了，才涨到7k的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5678C5]: 可以请问下海外社媒爆的标准是什么吗", "comment_like_count": 0, "parent_id": "匿名用户_5678C5", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "海外社媒运营进群，大家一起讨论涨粉邪修啊，互帮互助", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 海外社媒运营打工日记]: 1", "comment_like_count": 1, "parent_id": "海外社媒运营打工日记", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_931A20", "content": "干海外社媒运营吧，一干一个不吱声，我现在不止干着运营的活，还要会独立站运营，官网优化，p图、做图，拍摄，剪辑，还得有询盘量，也要转化率，被定性为营销性质，不止干着运营的活，还有客服角色以及销售角色，到手薪资6k（有时只有5k多），工作3年了 害，还有就是做得累死累活，其他人觉得你吃白饭，因为我们没有推广现在只靠自然流量，但是自然流量效果能好到哪里去，我感觉我做得不错了，最高曝光量也有十几万，我接收后粉丝数也增加了三四千，询盘数也有增加，就这样大家都又说你做得很差，做得累死累活，被各种嫌", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_931A20]: 不容易", "comment_like_count": 0, "parent_id": "匿名用户_931A20", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_CCEFD4", "content": "做熟练，看明白，自己出去了，和货源货代合作，我负责流量only，货源负责开发，货代负责交付，一起共赢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCEFD4]: 海外社媒运营的next level在这", "comment_like_count": 0, "parent_id": "匿名用户_CCEFD4", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_33579D", "content": "哈哈，运营套路不够野啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33579D]: 路过的您留下点野的，让我们学习一下", "comment_like_count": 0, "parent_id": "匿名用户_33579D", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_06C56A", "content": "不投流一个月自然流成交20万，0到1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我上个月纯自然流，成交 102w", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_743B7F", "content": "脱离运营大军转岗到市场支持了，受不了老板拍脑门", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743B7F]: 市场支持是什么岗？", "comment_like_count": 0, "parent_id": "匿名用户_743B7F", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}], "stats": {"likes": 740, "collects": 496, "comments": 9}, "images": ["data\\images\\6915a8c7000000000703b832\\0.jpg"]}
{"title": "youtube运营一个月18个粉丝什么水平", "content": "youtube账号创建一个月，一共发了9个shorts，涨了18个粉丝，大家帮忙看看，这水平转正没问题吧", "tags": ["youtube", "海外社媒岗位", "社媒运营"], "meta": {"publish_date": "2025-01-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6DF725", "content": "直接copy ig tt的idea 涨粉很快的 搞些meme 年轻人爱看的 多刷刷 找点insight 你们要是对品牌没有那么多规范的话 我觉得很好涨粉", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DF725]: k老师你的回复太有含金量了，大家都在收藏我的帖子", "comment_like_count": 12, "parent_id": "匿名用户_6DF725", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_61B3DB", "content": "我也在做運營，多發一些shorts，shorts容易漲粉，然後再把粉絲群帶來長片", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61B3DB]: 我是本土化帳號 有很多自然流 不知道這個方法適不適合你 但你可以試試看", "comment_like_count": 0, "parent_id": "匿名用户_61B3DB", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_1A8217", "content": "优秀！平均一个短涨两个粉，未来可期！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A8217]: 尊嘟假嘟，能不能让领导给我转正涨工资啊", "comment_like_count": 1, "parent_id": "匿名用户_1A8217", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_86869E", "content": "YouTube门槛太高了，长视频真的不好做，tiktok比较容易涨粉，我一个视频涨了800粉…", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86869E]: tt你做哪个市场呢？youtube我们现在是坐shorts", "comment_like_count": 0, "parent_id": "匿名用户_86869E", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "【好多人啊周迅.jpg】那我来摆个摊，有没有人要来参加我们国内的活动呀@携程攻略编辑部 ，有上迪门票送呢！后面还会送三亚和哈尔滨免房券", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_4A3DEE", "content": "这是在携程吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A3DEE]: 被你发现了", "comment_like_count": 0, "parent_id": "匿名用户_4A3DEE", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_3B16E0", "content": "第20个订阅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B16E0]: 耶peace老师大好人，转正更有机会了", "comment_like_count": 0, "parent_id": "匿名用户_3B16E0", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_092F2B", "content": "小号 测试赛道用的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_092F2B]: 啥赛道啊", "comment_like_count": 0, "parent_id": "匿名用户_092F2B", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_D0EC94", "content": "ytb的shorts收益大概是怎样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0EC94]: 一万播放一美金", "comment_like_count": 2, "parent_id": "匿名用户_D0EC94", "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_EDA8F4", "content": "你这是自己拍的视频？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDA8F4]: 不是呢，是版权素材", "comment_like_count": 0, "parent_id": "匿名用户_EDA8F4", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 586, "collects": 602, "comments": 1}, "images": ["data\\images\\677b4d9f000000001a011562\\0.jpg"]}
{"title": "账号运营框架清单", "content": "做个账号不复杂，但也不简单。 今天来把新媒体运营做个“去秘”，把看似很神秘的新媒体运营来个“大揭秘”。共梳理7条17个点的运营流程清单，可用来核实检查自己的运营事项，当然，非从业者做个了解，也是好的—万一哪天自己用到了呢？", "tags": ["运营", "账号运营", "新媒体", "运营干货", "知识分享", "刚哥的运营笔记", "运营手稿", "手写"], "meta": {"publish_date": "2025-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ACCE66", "content": "怎么联系？关🐷我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACCE66]: ", "comment_like_count": 1, "parent_id": "匿名用户_ACCE66", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_E85678", "content": "这套运营清单好比乐高基础模块，拼得出玩具车也搭得起泰姬陵——关键看架构师手里攥着说明书还是星辰大海。建议各位在收藏前先灵魂三问：我的内容基因是什么？用户凭什么在我的评论区盖楼？流量池褪去时谁在裸泳？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_772F58", "content": "哇塞，这清单太实用啦😎 🚀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_643644", "content": "啧啧啧 字真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_643644]: 欢迎常来看👀", "comment_like_count": 0, "parent_id": "匿名用户_643644", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_A58A01", "content": "字好看啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A58A01]: ", "comment_like_count": 0, "parent_id": "匿名用户_A58A01", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_A060C2", "content": "请问这适用🫘吗～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖南"}, {"user_nick": "匿名用户_84F2D7", "content": "账号运营清单超实用，快收！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84F2D7]: ", "comment_like_count": 0, "parent_id": "匿名用户_84F2D7", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}], "stats": {"likes": 843, "collects": 636, "comments": 11}, "images": ["data\\images\\68036b79000000001c032371\\0.jpg"]}
{"title": "牛逼！我真的半夜想爬起来给他磕头", "content": "谁懂啊！！！！！！最近在看度阴山的《王阳明心学日课》，每读一段内心都是天呐，这种直达上颚、直戳心趴的感觉谁懂！感觉本绿老头的很多困境一下就茅塞顿开了。 INFJ内耗很严重。 常因为别人的一句评价就会陷入自我反思，不断地消耗自己的能量。常常在无休止的自我质疑、过度思考、担忧未来、纠结过去中挣扎，很难达到内心的平静与满足。经常胡思乱想，感到焦虑、疲惫、颓废，甚至会对身体产生一系列懒惰、失眠的不良影响。 但是！！！！读完王阳明，我的内耗好像好一些了。 他说，须在事上磨炼，做功夫乃有益。若只好静，遇事便乱，终无长进。 他还说，你未看此花时，此花与汝心同归于寂。你来看此花时，此花颜色一时明白起来。便知此花不在你的心外。 他又说，吾心自足，不假外求。 你以为你和世界在周旋，其实你和你的情绪在周旋。 读完我的内耗真的好很多！ 度阴山《王阳明心学日课》 内容已经获得授权 文案来自@infj 指北 ", "tags": ["infj", "国学经典", "国学智慧", "度阴山"], "meta": {"publish_date": "2025-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_35E010", "content": "我也是 天天都想给他磕头的程度 他解决了我的很多难题 他是我的神", "comment_like_count": 377, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35E010]: 读的时候就很醍醐灌顶", "comment_like_count": 29, "parent_id": "匿名用户_35E010", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_B3152E", "content": "爬山是身体累积的客观的累啊...虽然心理可能会有点影响但不会一点也不累啊", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3152E]: 会好很多", "comment_like_count": 5, "parent_id": "匿名用户_B3152E", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_3A8AAC", "content": "随喜赞叹，当下备考的我深深受到启发", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A8AAC]: 祝考试顺利", "comment_like_count": 0, "parent_id": "匿名用户_3A8AAC", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_18A3B4", "content": "想到做行测的这个题了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18A3B4]: 选什么", "comment_like_count": 0, "parent_id": "匿名用户_18A3B4", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_7D85A0", "content": "infj集合！爬山更要看沿途风景", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D85A0]: ", "comment_like_count": 0, "parent_id": "匿名用户_7D85A0", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_C625AD", "content": "我正在玩手机", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_A1D177", "content": "山高万仞～只登一步！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1D177]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_A1D177", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_4DD7B1", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_46C11E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_4F9B0E", "content": "人生是自己设定的，出厂的时候选择好的，当时这么选肯定有我的原因，我在体验我自己设置的人生。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}], "stats": {"likes": 23000, "collects": 11000, "comments": 377}, "images": ["data\\images\\67ce77a8000000002a00ecf7\\0.jpg", "data\\images\\67ce77a8000000002a00ecf7\\1.jpg", "data\\images\\67ce77a8000000002a00ecf7\\2.jpg", "data\\images\\67ce77a8000000002a00ecf7\\3.jpg", "data\\images\\67ce77a8000000002a00ecf7\\4.jpg", "data\\images\\67ce77a8000000002a00ecf7\\5.jpg", "data\\images\\67ce77a8000000002a00ecf7\\6.jpg"]}
{"title": "人民日报推荐的停止精神内耗方法", "content": "#", "tags": ["停止内耗", "停止精神内耗", "人民日报金句"], "meta": {"publish_date": "2023-11-15", "original_date_location": "编辑于 2023-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A0C77E", "content": "我就是这样基本上每天都在精神内耗，真的太痛苦了", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0C77E]: 我去年都整的抑郁了，今年开始自己慢慢调整，太难了", "comment_like_count": 29, "parent_id": "匿名用户_A0C77E", "is_author": 1, "date": "2023-11-24", "original_date_location": "2023-11-24"}, {"user_nick": "匿名用户_18BB95", "content": "我就是个极度精神内耗的人，任何事都会想到最糟糕的结果，所以担不起任何责任，风波，注定是个小员工，小老百姓", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18BB95]: 一样", "comment_like_count": 1, "parent_id": "匿名用户_18BB95", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_B771DB", "content": "老公出轨，没法不内耗", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B771DB]: 看你在婚姻中想要什么，", "comment_like_count": 7, "parent_id": "匿名用户_B771DB", "is_author": 1, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "匿名用户_E02106", "content": "凭空出现500万 马上不内耗", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E02106]: 哈哈，这个可以有", "comment_like_count": 0, "parent_id": "匿名用户_E02106", "is_author": 1, "date": "2023-12-08", "original_date_location": "2023-12-08"}, {"user_nick": "匿名用户_A8C457", "content": "说的容易做的难，世界上任何东西都是", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8C457]: 是的，所以能坚持下来的人都特别了不起", "comment_like_count": 5, "parent_id": "匿名用户_A8C457", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_6B1569", "content": "怎么缓解啊", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B1569]: 我感觉是让自己忙起来，没有想东想西的时间", "comment_like_count": 107, "parent_id": "匿名用户_6B1569", "is_author": 1, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "匿名用户_BE6270", "content": "财神生日！！愿自己和家人健康平安！！财运来来端午节后赞1亿万来！！！！！！！愿我通过考核→成功留上岸！！愿学习效率高高高！！！，考研上岸求求了我爱钱爱我，钱从面四‬八方来，钱来钱来钱来！‬来钱‬了！恭喜发财！恭喜发财！‬恭喜发财！恭喜发财！接好运连连暴富偏财不断恭喜发财！恭喜发财！暴富！！！！！🙏🙏🙏蹲蹲蹲财神爷生日快乐！求关照！身体健康！财神爷生日快乐！财神爷生日快乐身体健康！财神爷生日快乐！ 财神生日快乐！！！愿自己和家人健康平安！！财运来来！希望自己中奖！！！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE6270]: 祝你梦想全部实现", "comment_like_count": 0, "parent_id": "匿名用户_BE6270", "is_author": 1, "date": "2023-12-10", "original_date_location": "2023-12-10"}, {"user_nick": "匿名用户_96C118", "content": "想做的事無法如己所願⋯即是所謂經神內耗～ 心有餘力不足～善良 敏感的女孩較容易發生⋯沒關係這不是病～這很正常 不是病～。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96C118]: 你的回复太暖了", "comment_like_count": 2, "parent_id": "匿名用户_96C118", "is_author": 1, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "匿名用户_9B8FD0", "content": "知道自己内耗，但是改不了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B8FD0]: 你是一个好姑娘，能在意好朋友的感受想法。如果别人不在意你的感受想法，那就慢慢远离吧，过程痛苦一点，也是自己慢慢强大的过程", "comment_like_count": 0, "parent_id": "匿名用户_9B8FD0", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_206BA3", "content": "今年开始慢慢学习改善吧，infj真的很内耗，活在别人的眼里很在意别人的眼光想法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: infp也是", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}], "stats": {"likes": 21000, "collects": 15000, "comments": 47}, "images": ["data\\images\\65546ef3000000000f02a93d\\0.jpg", "data\\images\\65546ef3000000000f02a93d\\1.jpg", "data\\images\\65546ef3000000000f02a93d\\2.jpg", "data\\images\\65546ef3000000000f02a93d\\3.jpg", "data\\images\\65546ef3000000000f02a93d\\4.jpg", "data\\images\\65546ef3000000000f02a93d\\5.jpg", "data\\images\\65546ef3000000000f02a93d\\6.jpg", "data\\images\\65546ef3000000000f02a93d\\7.jpg", "data\\images\\65546ef3000000000f02a93d\\8.jpg", "data\\images\\65546ef3000000000f02a93d\\9.jpg"]}
{"title": "大格局女主清醒文案", "content": "❥ 要敢于重新洗牌 去找回那个最初的自己 不要害怕失去，朋友没了可以再交 爱情没了可以再遇 💰没了再挣 你本就一无所有，何惧从头再来 ❥ 走自己的路，不慌不忙 修自己的心，默默发光 曲曲折折的路总有它的道理 只希望蕞后一页，是花开万里 ❥ 要努力，但不要着急 繁花簇拥，硕果累累都需要过程 ❥ 你对我的解读都是你自己的想象 跟我没有半毛钱关系 人都有两面 你看到我哪一面 你就配哪一面 至于你怎么看我 无关紧要 ❥ 我不做困在枝头的花 要做永远生长的树 攀过断崖，缠住星辰 花期是世人的衡量 我的生命自有千万种活法 ❥ 爱情不是救命稻草 而是锦上添花 清醒的人拎得清； 先成为完整的自己 再去拥抱值得的人 ❥ 人生没有非谁不可的选项 也没有非赢不可的执念 活得通透的人 早把剧本撕成碎片 重新写自己的传奇 ❥ 当你足够自律，你会发现 没有过不去的砍，也没有过不去的事 而你的人生也会拥有更多的选择权 ❥ 生活不过是见招拆招 人生，是认清与看轻 也是执着与勇敢 万事尽心尽力 而后，顺其自然 ❥ 尊重所有的声音 但只成为自己 明智的选择 胜过盲目的执着 当初惊艳，完完全全 只因世面见得太少 ❥ 不做等待被拯救的公主 要做身披铠甲的战士 命运递来的剑，我接住 生活抛来的浪，我踏碎 ❥ 一个女人蕞好的样子 就是眼里写满了故事 脸上却不见风霜 不嘲笑谁，也不嫉妒谁 也不依赖谁 只是悄悄地努力 吞下了委屈，喂大了格局 努力活成了自己喜欢的样子 ❥ 女人 不管到了什么年龄都要记住 将自己修炼的睿智与强大 去匹配这世间的万事万物 唯有经济独立 才能让灵hun挺拔 努力做自己 世人万千，我就是我 🍀 写道蕞后： 愿你我成为自己的大女主 好好珍视自己 勿在别人心里修自己 勿在自己心中强求别人 在自己的世界里独善其身 在别人的世界里顺其自然 向下扎根，向上开花 不负生活，不负自己 ✨ Hi，我是圆盈 隔着屏幕，用有温度的文字认识你 若你喜欢我的文字，请留下你们珍贵的印记～ 💕", "tags": ["浪漫生活的记录者", "女性成长", "朋友圈美学", "大大方方做自己", "拒绝内耗人间清醒文案", "成为更好的自己", "拒绝内耗人间清醒文案", "人间清醒文案", "短句文案"], "meta": {"publish_date": "2025-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D26FDD", "content": "真诚如果开不了花，就让它长满刺吧。有不顾一切的勇气，也有及时止损的从容！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26FDD]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_D26FDD", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08广西"}, {"user_nick": "匿名用户_206BA3", "content": "慢慢来 不要着急 一定会成功的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 加油", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_16A2DC", "content": "走自己的路，不慌不忙 修自己的心，默默发光人生，是认清与看轻 也是执着与勇敢 万事尽心尽力 而后，顺其自然", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16A2DC]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_16A2DC", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08广西"}, {"user_nick": "匿名用户_11F91F", "content": "清醒做事，是本事；糊涂为人，是智慧。勿在别人心中修行自己，勿在自己心中强求别人。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F91F]: ", "comment_like_count": 0, "parent_id": "匿名用户_11F91F", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16广西"}, {"user_nick": "匿名用户_235C4E", "content": "尊重所有的声音 但只成为自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_235C4E]: 先成为自己，才有可能", "comment_like_count": 0, "parent_id": "匿名用户_235C4E", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_90190A", "content": "没心没肺，能活百岁，问心无愧，做人不累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90190A]: ", "comment_like_count": 0, "parent_id": "匿名用户_90190A", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14广西"}, {"user_nick": "匿名用户_A045F0", "content": "清醒的少女", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A045F0]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_A045F0", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_8C747B", "content": "都写得好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C747B]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_8C747B", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08广西"}, {"user_nick": "匿名用户_508042", "content": "不要活的太明白 太清醒 答案并不重要 要落落大方 简单点 糊涂点 快乐点 心中无琐事 做个自由人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21内蒙古"}, {"user_nick": "匿名用户_699618", "content": "当你30岁，你会发现 没有过不去的砍，也没有过不去的事 而你的人生也会拥有更多的选择权", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前天津"}], "stats": {"likes": 4549, "collects": 2712, "comments": 3}, "images": ["data\\images\\680f7b86000000000e004a6e\\0.jpg", "data\\images\\680f7b86000000000e004a6e\\1.jpg", "data\\images\\680f7b86000000000e004a6e\\2.jpg", "data\\images\\680f7b86000000000e004a6e\\3.jpg", "data\\images\\680f7b86000000000e004a6e\\4.jpg", "data\\images\\680f7b86000000000e004a6e\\5.jpg", "data\\images\\680f7b86000000000e004a6e\\6.jpg", "data\\images\\680f7b86000000000e004a6e\\7.jpg", "data\\images\\680f7b86000000000e004a6e\\8.jpg", "data\\images\\680f7b86000000000e004a6e\\9.jpg", "data\\images\\680f7b86000000000e004a6e\\10.jpg", "data\\images\\680f7b86000000000e004a6e\\11.jpg"]}
{"title": "道家《清心诀》：专治精神内耗和心乱如麻", "content": "📌当你事情一多就心乱如麻，脑子停不下来，总是陷入“想太多、做不动”的状态。 😳这种状态，其实就是大家常说的精神内耗。 📜道家早在几千年前就给出了“解法”——《清心诀》。 🎯它的核心思想，是让人通过安静心神、减少杂念，慢慢恢复内在的清明与专注。 📜《清心诀》原文： 清心如水，清水即心； 微风无起，波澜不惊； 幽篁独坐，长啸鸣琴； 禅寂入定，毒龙遁形； 我心无窍，天道酬勤； 我义凛然，鬼魅皆惊； 我情豪溢，天地归心； 我志扬迈，水起风生； 天高地阔，流水行云； 清新治本，直道谋身； 至性至善，大道天成。 ✨如何使用《清心诀》？ 1️⃣静下心读：每天抽出5分钟，静静读一遍，像是在和自己对话一样。 2️⃣搭配呼吸：一边深呼吸一边默念，能更快进入安定的状态。 3️⃣睡前读一遍，能让脑子慢慢安静下来，更容易进入睡眠状态； 4️⃣工作间隙读一遍，就像按下“暂停键”，让自己重整思路； 5️⃣遇到焦虑或烦躁时，配合闭眼、深呼吸，更有沉浸感。 🌱古人的智慧，放到今天依然实用。 📌它不是让问题消失，而是让我们能用更清晰、更平静的心态去面对问题。 🕊️ 少点内耗，多点从容。 ✅把《清心诀》收下来，或许就是你需要的精神小妙方。", "tags": ["健康养生", "道家养生", "道家文化", "道家", "养生", "修心", "修身养性", "清心诀", "中医养生", "浪漫生活的记录者"], "meta": {"publish_date": "2025-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_942894", "content": "健康快乐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942894]: 平安顺遂", "comment_like_count": 0, "parent_id": "匿名用户_942894", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_B5D500", "content": "读着读着还激昂起来了咋办？[扶额R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_06C56A", "content": "健康快乐，平安顺遂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:18河南"}, {"user_nick": "匿名用户_577154", "content": "健康平安，平安顺遂！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前黑龙江"}, {"user_nick": "匿名用户_289DB1", "content": "健康快乐，平安顺遂。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_15F5A4", "content": "健康快乐，平安顺遂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_A3C45A", "content": "健康平安，平安顺遂！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_03D3A8", "content": "健康快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03D3A8]: 平安顺遂", "comment_like_count": 0, "parent_id": "匿名用户_03D3A8", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_78EB72", "content": "健康快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78EB72]: 平安顺遂", "comment_like_count": 0, "parent_id": "匿名用户_78EB72", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_87ED00", "content": "健康快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87ED00]: 平安顺遂", "comment_like_count": 0, "parent_id": "匿名用户_87ED00", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}], "stats": {"likes": 3311, "collects": 2737, "comments": 14}, "images": ["data\\images\\68db1c04000000001301799b\\0.jpg", "data\\images\\68db1c04000000001301799b\\1.jpg", "data\\images\\68db1c04000000001301799b\\2.jpg", "data\\images\\68db1c04000000001301799b\\3.jpg", "data\\images\\68db1c04000000001301799b\\4.jpg"]}
{"title": "每次精神内耗，都会翻出这篇。真的太管用", "content": "", "tags": ["拒绝内耗", "停止内耗", "内耗", "工作内耗"], "meta": {"publish_date": "2024-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_38BC05", "content": "看到第一句就破防了。我今天早上还在和小红书拉扯。给我限流就算了，还出来各种，说我发布不符合实际，内容不友好，引起不适，数据造假。我就觉得我没做过的事，为什么随便安在我身上。我就很气愤。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38BC05]: 淡定 淡定 抱抱🫂", "comment_like_count": 0, "parent_id": "匿名用户_38BC05", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_E09691", "content": "想太多未发生的事 提前担心。。多少人败在这", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E09691]: 嗯嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_E09691", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_91960A", "content": "太合适了，经常精神内耗，自己跟自己过不去，又老是关注别人，影响自己心情。太难了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91960A]: 我也是，道理都懂，为什么总是停止不了内耗", "comment_like_count": 1, "parent_id": "匿名用户_91960A", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_45DE6F", "content": "这个是什么书呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45DE6F]: 同问，书名是什么？", "comment_like_count": 1, "parent_id": "匿名用户_45DE6F", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_A7DE52", "content": "好喜欢这本书啊，能推荐吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7DE52]: 《世界很喧嚣，做自己就好》", "comment_like_count": 0, "parent_id": "匿名用户_A7DE52", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_BEABCD", "content": "求书名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEABCD]: 《世界很喧嚣，做自己就好》", "comment_like_count": 0, "parent_id": "匿名用户_BEABCD", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_206BA3", "content": "求书名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 《世界很喧嚣，做自己就好》", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_AC0DDF", "content": "求书名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC0DDF]: 《世界很喧嚣，做自己就好》", "comment_like_count": 0, "parent_id": "匿名用户_AC0DDF", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_727AF7", "content": "什么书啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_727AF7]: 《世界很喧嚣，做自己就好》", "comment_like_count": 0, "parent_id": "匿名用户_727AF7", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_E605A0", "content": "什么书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E605A0]: 《世界很喧嚣，做自己就好》", "comment_like_count": 0, "parent_id": "匿名用户_E605A0", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}], "stats": {"likes": 3336, "collects": 2429, "comments": 20}, "images": ["data\\images\\65e43c100000000001028246\\0.jpg", "data\\images\\65e43c100000000001028246\\1.jpg", "data\\images\\65e43c100000000001028246\\2.jpg", "data\\images\\65e43c100000000001028246\\3.jpg", "data\\images\\65e43c100000000001028246\\4.jpg", "data\\images\\65e43c100000000001028246\\5.jpg", "data\\images\\65e43c100000000001028246\\6.jpg", "data\\images\\65e43c100000000001028246\\7.jpg", "data\\images\\65e43c100000000001028246\\8.jpg"]}
{"title": "🔥老祖宗五百年前就把焦虑内耗的根挖透了", "content": "心即理篇 —— 世界是你内心的镜子 心外无物, 心外无理（ 焦虑源于心乱，世界是内心的映照 ） 你未看花时, 花与心同寂（ 心若不關注，万物皆归于静默 ) 我的灵明是天地G神主宰 ( 心定则万象从容，你本自具足 ） 知行合一篇 —— 知道≠做到 知是行之始, 行是知之成（ 学習从行动开始，实践是知识的归宿 ） 知而不行只是未知（ 未能践行，只因尚未真正懂得 ) 一念发动处即是行 ( 起心动念时，修行已然开始 ） 致良知篇 —— 内在的指南针 良知只是个是非之心（ 是非对错，良知自会回应 ） 致良知如磨镜, 垢去光生（ 涤除杂念，心境自会清明 ) 人言不如自悔之真 ( 他人万言，不及一刻自我觉醒 ） 事上磨篇 —— 红尘是修行道场 人须在事上磨, 方立得住（ 历经世事锤炼，方能真正成长 ） 静时亦觉好, 遇事便乱是假静（ 平时恬静淡然，遇事方见修行深浅 ) 悔悟是葯, 改过才贵 ( 悔悟是良葯，改过才是真功夫 ） 减欲立志篇 —— 少即是多 为学日减, 减人欲得天理（ 放下杂念，才能接近本真 ） 志不立, 天下无可成之事（ 志向是远行的灯塔，人生需要有目标 ) 持志如心痛, 一心在痛上 ( 专注目标，就像疼痛时注意力全在疼痛上 ） 克己功夫篇 —— 修心的日常 省察克治之功不可间断（ 时时自省，恶念初起便消融 ） 克己须要扫除廓清（ 修心需戒陋習，专注当下 ) 防于未萌之先, 克于方萌之际 ( 杂念如微火，觉察即熄灭 ） 处世智慧篇 —— 谦和之道 大凡朋友须箴规指摘处少（ 少些评判，多些包容 ） 人生大病只是一傲字（ 傲慢是人生的障碍 ) 谦者众善之基, 傲者众恶之魁 ( 谦卑滋养善行，傲慢滋生烦忧 ） 成长心法篇 —— 向内扎根 种树者必培其根 （ 改变从修心开始 ） 如人走路, 走得一段方认得一段（ 行动中自会明晰方向 ) 变化气质, 蕞难能可贵 ( 蜕变的本质是心性的转化 ） 圣人气象篇 —— 平常即道 圣人如天地, 无往而非道 （ 在平凡中践行大道 ） 不离日用常行内, 直造先天未画前 （ 修行在红尘，买菜做饭皆可悟道 ) 饥来吃饭倦来眠 ( 该吃吃该睡睡，不瞎琢磨 ）", "tags": ["王阳明心学", "传习录", "修身养性", "国学智慧", "心灵成长", "人生智慧", "读书", "修行"], "meta": {"publish_date": "2025-06-16", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 1633, "collects": 856, "comments": 0}, "images": ["data\\images\\684ebc61000000001101c988\\0.jpg", "data\\images\\684ebc61000000001101c988\\1.jpg", "data\\images\\684ebc61000000001101c988\\2.jpg", "data\\images\\684ebc61000000001101c988\\3.jpg", "data\\images\\684ebc61000000001101c988\\4.jpg", "data\\images\\684ebc61000000001101c988\\5.jpg", "data\\images\\684ebc61000000001101c988\\6.jpg", "data\\images\\684ebc61000000001101c988\\7.jpg", "data\\images\\684ebc61000000001101c988\\8.jpg", "data\\images\\684ebc61000000001101c988\\9.jpg", "data\\images\\684ebc61000000001101c988\\10.jpg"]}
{"title": "TED停止精神内耗，做有用的事情", "content": "", "tags": ["雅思写作", "外刊精读", "英语写作", "翻译", "ted", "TED演讲", "我的写作日常", "英语学习打卡", "英语学习打卡", "英语单词", "零基础英语", "零基础英语", "英语语法"], "meta": {"publish_date": "2023-07-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B05CB", "content": "宝，请问原文在哪里下载呀？有音频吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_87FBCD", "content": "这个有音频吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87FBCD]: 我也求", "comment_like_count": 1, "parent_id": "匿名用户_87FBCD", "is_author": 1, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "匿名用户_F6ED9B", "content": "@小敬", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_099700", "content": "求音频视频", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_B023B2", "content": "作者大大 求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}], "stats": {"likes": 2641, "collects": 2054, "comments": 3}, "images": ["data\\images\\64b351940000000015032dee\\0.jpg", "data\\images\\64b351940000000015032dee\\1.jpg", "data\\images\\64b351940000000015032dee\\2.jpg", "data\\images\\64b351940000000015032dee\\3.jpg", "data\\images\\64b351940000000015032dee\\4.jpg"]}
{"title": "一条点赞过万的评论，引发了无数人的思考…", "content": "前段时间刷到一帖【为什么读书、锻炼还是会觉得空虚】的文章。我回复了一条关于“输出”的内容，没想到收到了很多人的私信和讨论。大家问得最多的问题是： • 我该如何输出？ • 怎样才能给别人提供长期且有用的价值？ • 什么才算是有价值的？ • 我自己有价值吗？ • 我要怎么才能创造价值？ 看到这些问题时，我突然发现很多人对自己的认知并不清晰。我们常常在努力学习、充实自己，却仍然感觉空虚，甚至对自己的价值产生怀疑。 所以，我整理了一些问题，想和你一起重新梳理我们的人生观、世界观和价值观。希望在回答这些问题的过程中，你能更清楚地认识自己，找到属于你的答案。 人生观 | 你如何看待生命的意义？ 1. 你认为人生的终极目标是什么？如果没有终极目标，那活着最重要的是什么？ 2. 你觉得自己来到这个世界的意义是什么？或者说，你希望自己的人生能带来什么？ 3. 你如何看待生与死？你害怕死亡吗？为什么？ 4. 过去一年里，哪件事让你最有“活着的感觉”？为什么？ 5. 你目前的生活状态，和你理想的状态差距在哪里？ 世界观 | 你如何理解世界的运作方式？ 6. 你认为世界是混乱无序的，还是有某种规律或因果？ 7. 你相信命运吗？还是觉得一切都是随机的？ 8. 你如何看待人与人的关系？世界是一个充满合作的地方，还是竞争更重要？ 9. 你对“苦”怎么看？为什么世界上会有痛苦？如何才能真正超越痛苦？ 10. 你认为真正的自由是什么？你觉得自己自由吗？ 价值观 | 什么对你最重要？ 11. 在你的一生中，最不可妥协的三样东西是什么？（比如自由、爱、成长、创造力、善良等） 12. 你最尊敬/崇拜的人是谁？为什么？你想成为这样的人吗？ 13. 你最讨厌哪种人？是什么特质让你反感？ 14. 你认为真正幸福的标准是什么？你现在幸福吗？ 15. 如果你有无限的资源和能力，你会选择怎么度过余生？ 如果有时间，希望你可以拿纸笔📝写下你的答案，或许在认真思考这些问题后，你会对自己、对世界有更清晰的认知。 如果你愿意分享你的答案，我也很期待和你交流，一起探索这个话题。", "tags": ["深度思考", "观点分享", "女性成长", "自我梳理", "如何输出", "创造价值", "心性成长", "心力提升"], "meta": {"publish_date": "2025-03-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "一步步吧，先用运动激发，然后自然而然会想先输入，比如读书、看记录片、听播客。学语言学技能（书法、绘画、乐器、手工艺品甚至美甲）然后积累到一定程度就会输出，我就是在听了大约四五十期播客开始用浓郁的表达欲的。以及每次读完书都想写读后感但没写也没关系因为量变之后会质变", "comment_like_count": 687, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 恭喜你", "comment_like_count": 23, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也有这种感觉，我认为输出还有一个重要的作用就是反馈", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_BE2AB5", "content": "我之前就刷到了输入的这个理念所以我在后面都会有意识地去输出 包括每天和人沟通交流提升自己的口头表达能力 以及经常性地写日记表达所思所想 我觉得是很有用的在日常和人相处的过程中能感受到自己表达力的提升 另外每天也有阅读啊什么的保持一定的稳定输入 首先要肚子里有墨水你可以有东西输出 在差不多每天的日记书写中也可以抒发自己的情绪情感 每天都会有不同的事情发生 那么也会有不同的乐趣难过可以记录 我会想等我年老的时候回看自己的以前的心路历程会是怎样的心情 会怎样看待这个小女孩的心事 我觉得那会是一件充满乐趣的事情吧 也许若干年以后我会无奈又宠溺地笑着对自己说 这么久一路走来你真的非常棒 很勇敢乐观。", "comment_like_count": 305, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE2AB5]: 恭喜你", "comment_like_count": 6, "parent_id": "匿名用户_BE2AB5", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_06C56A", "content": "我感觉你说的很有道理诶，我就是很典型的输入型，喜欢自己呆着做一些事情，比如看书、锻炼、看剧这些，我有很多好习惯，对自己要求很严格，但我总有一种很别扭的感觉，就是过得闷闷的，为什么明明我有那么多的“好”，却换不到东西，比如钱或者友情、爱情等，现在想想应该是完全没有输出了，最近开始试着多评论发表自己的看法，多把自己展示出来应该会好一点吧", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_BCCD5E", "content": "我感觉自己对什么都提不起兴趣怎么办，需要靠别人带动。我一个人的时候不觉得什么特别好吃、好玩，也不知道自己真正喜欢什么。好像什么都可以，只要不让我太累就行。我好像没有自己让自己开心的能力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCCD5E]: 生活层面或者心里有什么压力吗？对什么都提不起兴趣可能是内在转变的一个信号，是重构内在，思维升级的好机会。", "comment_like_count": 0, "parent_id": "匿名用户_BCCD5E", "is_author": 1, "date": null, "original_date_location": "01-02澳大利亚"}, {"user_nick": "匿名用户_D816CA", "content": "我想问一下，这个“活着的感觉”具体是一种什么样子？是让自己感到开心的时候还是别的什么？以我现在的理解就是开心的感觉，但是我不知道有没有理解对。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D816CA]: 感受万物穿过你的身体，比如过马路的时候吹来了一阵风，我张开双臂感觉被风拥抱了一下", "comment_like_count": 8, "parent_id": "匿名用户_D816CA", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_5880B2", "content": "也许我的观点不需要有什么价值，但是一定要坚持输出。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5880B2]: 或许就帮到与你有同样经历的人了呢", "comment_like_count": 0, "parent_id": "匿名用户_5880B2", "is_author": 1, "date": null, "original_date_location": "01-10澳大利亚"}, {"user_nick": "匿名用户_885431", "content": "到底该怎么输出呢，我觉得很容易陷入到一个循环就是，在焦虑的时候疯狂搜索寻找一些能够戳中自己的答案找到了这些戳中自己的答案后，好像问题就被解决了一样，更加心安理得的去耍手机，等到下一次遇到相同的困境再去搜索，我觉得这样是不对的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_885431]: 输出简单来说就是「做」，该怎么输出就是该怎么做？在焦虑的时候找答案更多是在安抚自己的情绪（暂时找一个心理安慰），但没有实际行动作为支撑所以焦虑的问题未被解决（有想法但落不在地面上）。到底该怎么输出？需要想清楚你想输出什么呢？目标清晰吗？方向清晰吗？卡点在哪里？梳理一下思路，在当下的困境里破开一个出口。主动出击，敌人打到城墙下了再找军师为时晚矣。刚发了一篇新文章，可以看看能不能打开一些思路。", "comment_like_count": 1, "parent_id": "匿名用户_885431", "is_author": 1, "date": null, "original_date_location": "01-04澳大利亚"}, {"user_nick": "匿名用户_DE4F72", "content": "写了一下，然后问AI，她告诉我现在更需要回到现实生活中，我觉得确实我现在一个大四生又双叒叕站到一个时间节点中，更应该脚踏实地", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE4F72]: 追求幸福生活，相信宇宙的法则是因果，通过问题9的回答，我觉得你的思维是很清晰的。苦有人生八苦: 生老病死 爱别离 怨憎会 求不得 五蕴炽盛，每个人都要走一遭，解决不了，只能超越。你觉得自己不自由也是你的主观意识所决定的，问题14觉得自己是幸福的但是不自由？自相矛盾，要问问自己被什么束缚住了觉得不自由。躺平了算自由吗？真每天都躺平的时候无聊就找上门了。人间至味是清欢，先清净才能快乐，清是外求回到内求，你想要的幸福快乐都在你的内心深处。 泰勒作为你的榜样，你可以从她身上提取三个你欣赏她的品质吗？她的什么激励了你？", "comment_like_count": 0, "parent_id": "匿名用户_DE4F72", "is_author": 1, "date": null, "original_date_location": "01-18澳大利亚"}, {"user_nick": "匿名用户_0D717A", "content": "从专业角度看，“输入与输出”的讨论触及了健康自我价值感的基石——真正的成长始于你既能倾听内在的需求（输入），也有勇气将这份独特性转化为对外界的真诚对话（输出）。当你能接纳外界反馈的多元性，却不将自我价值完全绑定于此，便获得了内在稳定与外部创造之间的动态平衡。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_B25516", "content": "太厉害了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B25516]: 谢谢你的认可如果你不介意的话我想问问梳理人生三观后你有新的开启吗？", "comment_like_count": 1, "parent_id": "匿名用户_B25516", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}], "stats": {"likes": 18000, "collects": 13000, "comments": 687}, "images": ["data\\images\\67ea83d0000000001c002b01\\0.jpg", "data\\images\\67ea83d0000000001c002b01\\1.jpg"]}
{"title": "🎧听完这8期播客，感觉自己内核稳得可怕", "content": "提到的播客： 1️⃣可能性褶皱 2️⃣studyroom自习室 ⬆️日拱一卒吧 4️⃣谭立人 5️⃣沈奕斐的播客 6️⃣向上一步 7️⃣姜dora在此", "tags": ["治愈自己", "内心力量提升", "保持内核稳定", "内核稳定", "自洽", "成熟", "心智成熟", "焦虑", "自信", "自我接纳", "播客", "女性自我提升", "女生成长", "观点分享", "深度思考", "学习日常", "自我成长", "个人成长", "学习", "播客推荐", "播客分享", "播客笔记", "小宇宙播客分享", "私藏播客推荐", "podcast", "podcast分享", "小宇宙", "高能量", "高能量女性", "高能量法则", "吸引力法则"], "meta": {"publish_date": "2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3CBBC5", "content": "蛋黄派“EP43_负面情绪使用说明书：在“我不够好”中学会接纳与成长”", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CBBC5]: 我来听！", "comment_like_count": 6, "parent_id": "匿名用户_3CBBC5", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_D618C6", "content": "推荐一个我自己的播客 希望大家都可以拥抱自己", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D618C6]: 已订阅", "comment_like_count": 3, "parent_id": "匿名用户_D618C6", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_558D68", "content": "怎么变强大 不为人际关系而烦恼", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_558D68]: 可以听听纵横四海，每期深度解读一本心理或社科类书籍，如《被讨厌的勇气》《界限》等，可以给我们提供应对人际压力的理论支持和实践方法。但就是每期都有点长", "comment_like_count": 7, "parent_id": "匿名用户_558D68", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_6606F4", "content": "[棒R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6606F4]: 妈呀姐妹咱们关注的一摸一样", "comment_like_count": 1, "parent_id": "匿名用户_6606F4", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_2C4439", "content": "播客已经成了我的工作搭子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_A34207", "content": "这都在哪听呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A34207]: 小宇宙", "comment_like_count": 2, "parent_id": "匿名用户_A34207", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_3D2F9E", "content": "日拱一卒吧 怎么找不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D2F9E]: 小宇宙哦", "comment_like_count": 3, "parent_id": "匿名用户_3D2F9E", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_EBEF22", "content": "小宇宙新生“无用之功”播客也有类似内容。其中一位主播是专业的人生教练，曾经负责上亿的地产开发项目，另外一位用完全不同的经验和视野，为播客增加了许多颜色。挺有趣的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_5D5357", "content": "楼主是用什么软件听的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D5357]: 小宇宙", "comment_like_count": 1, "parent_id": "匿名用户_5D5357", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_CEEF28", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 16000, "collects": 17000, "comments": 53}, "images": ["data\\images\\68a31312000000001c00694c\\0.jpg", "data\\images\\68a31312000000001c00694c\\1.jpg", "data\\images\\68a31312000000001c00694c\\2.jpg", "data\\images\\68a31312000000001c00694c\\3.jpg", "data\\images\\68a31312000000001c00694c\\4.jpg", "data\\images\\68a31312000000001c00694c\\5.jpg", "data\\images\\68a31312000000001c00694c\\6.jpg", "data\\images\\68a31312000000001c00694c\\7.jpg", "data\\images\\68a31312000000001c00694c\\8.jpg"]}
{"title": "怎么会有这么通透的书啊!！🥹太太太治愈了", "content": "🍃真的太解压了！！最近的疲惫和焦虑都被这本书狠狠治愈了，真的太太太通透了~~ · 😭你有没有试过一天下来，即便什么也没做，也会觉得好累好累... ✔️其实，这些都代表着一种严重的内耗型人格。人性有一个最特别的弱点，就是在意别人如何看待自己~ · 🌟有时候活的很累，不是能力问题，而是没有处理好与自己的关系。 生活说到底，是取悦自己的过程，自我的禁锢，只能靠自己挣脱束缚... · 🍃书中太多太多的句子让我醍醐灌顶~ 如果你总是习惯处于焦虑，自卑，敏感，又是讨好性人格，或许这本书可以拯救你 · ✨“当知道自己不够好， 也知道世界不够好之后，你会明白自己活着的每一天 都是有意义的，因为只要用努力点，明天就会比今天好一点” · 🌿我们都渴望让自己变得更好，赚更多的钱，住更大的房子，去很多地方旅行、有更多的自由时间... 只不过在很多时候，“更好”两个字也给我们带来了疲倦和焦虑甚至是自我怀疑，因为变得更好是没有终点的。 · 🍃凡事太过用力都会变的沉重，每天自我拉扯会失去生活动力。不妨坦诚面对自己的普通，试着放松下来～ · 🍃那些发生在自己身上99%的事情，都与别人无关。真正需要在意的，不是周围人的眼光，而是自己内心的感受。 · ✨“人生最重要的是当下…” · 🌿过分地追求别人的认同，让自己迷茫在那些所谓的标签里，离真实的自己越来越远~~ · 🍃尊重自己的感受。感受不会骗人… · 很多事就是这样，本来没什么，就是因为想太多，才让一切变得复杂。人生的幸福，有时候就在于放空～ · 📍除了你自己，没有人可以主宰你的人生…… · ☁️真的太太太解压了了，好喜欢这本书，读完内心如一阵轻风吹过，无比的轻松~~ · ✨当你觉得生活的重压让你喘不过气时，就看一看这本书吧，停止内耗，去过一个不累的人生～ @人文薯", "tags": ["边读边悟", "RED解忧书店", "书荒焦虑求推荐", "书单", "内耗", "停止内耗", "不累的人生", "女性成长", "我的私人书单", "情感共鸣"], "meta": {"publish_date": "2025-01-30", "original_date_location": "编辑于 2025-01-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9EE1C4", "content": "\"人生的航船，只有你自己才能掌舵。别人或许可以提供风帆，但决定航向和速度的，唯有你自己。\"", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_176D3F", "content": "有没有那种对话的书 比如精神患者和医生的对话", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_176D3F]: 蛤蟆先生去看心理医生就是", "comment_like_count": 1, "parent_id": "匿名用户_176D3F", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "📚书已经给大家放下面链接啦～👇", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 自在独行🐌]: 停止内耗：过一个不累的人生", "comment_like_count": 0, "parent_id": "自在独行🐌", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_B947FD", "content": "请问这个是什么书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B947FD]: 同问 找到了吗", "comment_like_count": 0, "parent_id": "匿名用户_B947FD", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_206BA3", "content": "不和自己内耗，身体就好了很多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_206BA3", "content": "停止内耗，太治愈了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_B8D81E", "content": "你好哪里可以买到这本书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8D81E]: 点击头像进入主页，小清单里有哦～", "comment_like_count": 0, "parent_id": "匿名用户_B8D81E", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_396EB1", "content": "停止内耗，跟随内心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_82EC47", "content": "说书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_20E16B", "content": "求拉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}], "stats": {"likes": 3691, "collects": 1698, "comments": 3}, "images": ["data\\images\\668b619b000000002500a10b\\0.jpg", "data\\images\\668b619b000000002500a10b\\1.jpg", "data\\images\\668b619b000000002500a10b\\2.jpg", "data\\images\\668b619b000000002500a10b\\3.jpg", "data\\images\\668b619b000000002500a10b\\4.jpg", "data\\images\\668b619b000000002500a10b\\5.jpg", "data\\images\\668b619b000000002500a10b\\6.jpg", "data\\images\\668b619b000000002500a10b\\7.jpg", "data\\images\\668b619b000000002500a10b\\8.jpg", "data\\images\\668b619b000000002500a10b\\9.jpg"]}
{"title": "额，就很难评", "content": "《蛤蟆先生去看心理医生》 1. 不得不说这口鸡汤是我最近烦躁心情的刚需（是的我当这本书是鸡汤） 2.用我下午刚看完的火热的三秒钟记忆来阐述一下这本书还记得的几个点， child ego state，快乐和深情+愤怒+悲伤+恐惧～小孩的特性，依赖，顺从，自我PUA，内耗 parent ego state，愤怒，权威，挑剔，PUA别人，画大饼 adult ego state，理想成长方向，正常人。 PLOM，poor little old me，小可怜鬼，哈哈说的就是我这种蠢货 NIGYYSOB，now i've got you，you son of bitch。那些好意思PUA别人的权威小可爱们 你好我不好，瞎内耗 你不好我好，脸真大 你不好我不好，down down down 你好我也好，想法是好的，望早日实现。 3.其实蛮好看的这书，欻欻看完了，通俗易懂，适合小孩或者青少年或者大学生看。 4.希望我上面所有表述没有影响到任何人因为我现在很烦不能十分理智地思考。 5.最后，蛤蟆先生这个文学形象是还有出处，好像。", "tags": ["蛤蟆先生去看心理医生", "读书", "烦", "心理学"], "meta": {"publish_date": "2024-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C210F2", "content": "极度推荐你看《被讨厌的勇气》，那本书药性更强", "comment_like_count": 587, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C210F2]: ", "comment_like_count": 12, "parent_id": "匿名用户_C210F2", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "总结评论区大家提到的书——《被讨厌的勇气》【日】岸见一郎 《柳林风声》（童话）【英】肯尼斯·格雷厄姆 《当下的力量》【德】埃克哈特·托利 《幸福之路》【英】伯特兰·罗素 《人生的智慧》【德】叔本华 《亲爱的三毛》（书信集）三毛 《深度关系》武志红 《共情式对话》曲丽 《云边的小卖部》（小说）张嘉佳 《大人的心脏是带壳的牡蛎》（漫画）拟泥nini 《家庭的觉醒》【美】沙法丽·萨巴瑞 《认知行为疗法》 《月亮与六便士》（小说）【英】威廉·萨默塞特·毛姆 《我们时代的神经症人格》【美】卡伦·霍妮 《与情绪和解》【美】希拉里·雅各布·亨德尔——以后慢慢看", "comment_like_count": 578, "parent_id": null, "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 随心所欲]: 还有这个，也很好，有解决办法，但又不一定非得和父母正面交流", "comment_like_count": 214, "parent_id": "随心所欲", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_8972F1", "content": "前面看的还好！最后发现蛤蟆是富二代就不好了", "comment_like_count": 473, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8972F1]: 前面的爷爷创办酒厂，家族照片挂在墙上，你就应该知道，蛤蟆是富三代", "comment_like_count": 361, "parent_id": "匿名用户_8972F1", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_8842E3", "content": "这本书我看过了，前面看的特别激动，感觉那个主角就是我。但是关于他怎么好起来的，感觉书里没有怎么讲", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8842E3]: 简而言之，就是不要自己PUA自己", "comment_like_count": 113, "parent_id": "匿名用户_8842E3", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_206BA3", "content": "看完更抑郁了，原来蛤蟆的家境如此之好", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 阶级之难跨，难于上青天", "comment_like_count": 14, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 想要啥类型的", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_206BA3", "content": "我感觉我的共情能力有点差，有推荐的书么", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_087145", "content": "我有一段时间心情很差的时候，在书店看到《疯人说》，读起来就停不下来，读完心情大好。现在让我说那本书讲了什么我已经忘了，但我觉得是看那些奇奇怪怪的故事时，把我从我自己的现实漩涡中拉出来了，然后再回头看自己的事情突然觉得没什么了。所以我得出的结论就是，不要太陷入，问题能解决就解决，解决不了就玩点别的，人开心了，问题可能就不是问题了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087145]: 非常正确", "comment_like_count": 1, "parent_id": "匿名用户_087145", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_206BA3", "content": "这本书我觉得跟被讨厌的勇气是一个意思，但是目前看大众评价来说，这本书更能让人接受读懂。总之都是很好的书", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_9C3A4D", "content": "尼采的查拉如斯特拉如是说", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3A4D]: 囤了还没看", "comment_like_count": 0, "parent_id": "匿名用户_9C3A4D", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_955590", "content": "压题啦～宝有比较现实题材的📖推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_955590]: 去海边看书很惬意下次试试你可以看评论区大家推荐的，不过都偏心理方面，而且我现在都看些脱离现实的可能帮不了你", "comment_like_count": 1, "parent_id": "匿名用户_955590", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}], "stats": {"likes": 11000, "collects": 9007, "comments": 578}, "images": ["data\\images\\66815cb3000000001c02234c\\0.jpg", "data\\images\\66815cb3000000001c02234c\\1.jpg"]}
{"title": "自渡", "content": "人生中，我们常被心存的幻想和期待所困。真正的挑战，往往来自内心的执念。学会接受分道扬镳、世事无常，放下对完美的追求，才能真正解脱。自爱、坚强与与遗憾和解，是通往内心平静的关键。", "meta": {"publish_date": "2025-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7CEE62", "content": "道理都懂，可是做起来好难，一边内耗崩溃，一边逼着自己坚强", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CEE62]: 是的做起来很难，我做觉察做了4年才有收获。但当我们有一次内修成功的体验就会有很多次的不着急，慢慢来", "comment_like_count": 3, "parent_id": "匿名用户_7CEE62", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_368736", "content": "其实我觉得，30岁前和30岁后最大的差别就是：30岁前是告诉自己别期待任何拯救者，而30岁后则是不要让任何自己以外的人成为自己的拯救者。", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_368736]: 👍👍👍", "comment_like_count": 2, "parent_id": "匿名用户_368736", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_19C6EB", "content": "道理都懂，就是走不出来。清醒了几天，慢慢又开始沉沦下去", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 有些事情是不由自主就会想", "comment_like_count": 3, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_507933", "content": "其实自渡，说得很容易，真的跟自己过得去的能有多少个？道理每个人都懂。", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_507933]: @鱼鱼爱喝水", "comment_like_count": 1, "parent_id": "匿名用户_507933", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_4BF9B6", "content": "俩娃，一娃4岁，一娃5个月，老公出轨两年，现在才发现，要如何与自己和解呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BF9B6]: 大量收刮钱和有价值的东西，等待时机一脚把垃圾踢进垃圾桶", "comment_like_count": 19, "parent_id": "匿名用户_4BF9B6", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_459493", "content": "婆媳矛盾怎么释怀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_459493]: 婆早晚得先走 熬吧", "comment_like_count": 27, "parent_id": "匿名用户_459493", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_FB26A8", "content": "情绪会反扑，但要允许自己崩溃，天亮又是一条好汉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖北"}, {"user_nick": "匿名用户_F917FA", "content": "我被巨蟹女伤了。但是我还是喜欢巨蟹。有没有巨蟹交友用巨蟹疗愈心灵", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F917FA]: 巨蟹女在此", "comment_like_count": 1, "parent_id": "匿名用户_F917FA", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_96B183", "content": "大学谈的男朋友，毕业异地了，虽然在学校也没经常见面，就这样谈着，现在好像感觉到自己一直很内耗，他总是不主动付出，异地大半年没有主动找过我一次，我去找过他四次了，车票什么的都是我自己买，单休我也会去调休找他，为了能白天一起在他的城市走走，只能买凌晨的票，过去耗时至少三四个小时，跟他说还挺累的，他说给过我建议了，让我上午去，少玩一会儿没关系，但是就算我九点的车票，也得七点起床，我是晚上十点才下班到家，他好像一直用他以前的单身思维以及自我主义和我相处，我总觉得他只是没适应和我在一起，慢慢就会变得体贴变得心里有我的位置，但现在看来我好像还挺自作多情的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96B183]: 姐妹，这样的人不要", "comment_like_count": 5, "parent_id": "匿名用户_96B183", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_EE646F", "content": "啥才是真正的接受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE646F]: 不知道，只知道一边抑郁一边自愈", "comment_like_count": 0, "parent_id": "匿名用户_EE646F", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 14000, "collects": 8904, "comments": 119}, "images": ["data\\images\\688f9222000000002302e380\\0.jpg", "data\\images\\688f9222000000002302e380\\1.jpg", "data\\images\\688f9222000000002302e380\\2.jpg"]}
{"title": "“顶级清醒，句句杀疯”", "content": "", "tags": ["清醒文案", "人间清醒语录", "拒绝内耗人间清醒文案", "短句", "一句话让你瞬间清醒", "句子控", "短句文案", "清醒"], "meta": {"publish_date": "2025-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7F43C7", "content": "对任何人过分期待都是一件很危险的事", "comment_like_count": 149, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F43C7]: 00", "comment_like_count": 16, "parent_id": "匿名用户_7F43C7", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_8B52D3", "content": "“你要入戏，因为大家都在飙演技”。而我，在看戏。", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B52D3]: 喜欢", "comment_like_count": 4, "parent_id": "匿名用户_8B52D3", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_456658", "content": "东风吹，战鼓擂。这个世界谁怕谁", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_456658]: 哈哈哈", "comment_like_count": 7, "parent_id": "匿名用户_456658", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_060FD8", "content": "顶级清醒，句句杀疯", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060FD8]: 就这个了，进来第一句就是这个@贻柟柟", "comment_like_count": 5, "parent_id": "匿名用户_060FD8", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_20B62F", "content": "能说服人的从来不是道理，是南墙。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_206BA3", "content": "不必艳羡风月，孤岛有孤岛的好✨", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_F7DA93", "content": "生活是现实的，望梅不能止渴，画饼不能充饥，唯有碎银几两能解人间无数烦恼", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_10172A", "content": "生活是现实的，望梅不能止渴，画饼也不能充饥，唯有碎银几两能解人间无数烦恼", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_0F6811", "content": "所有人都在骗你，唯独数学不会，数学不会就是不会", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_520A1D", "content": "能说服人的从来不是道理，是南墙。年龄带给我们的不是通透，而是算了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_85A10F", "content": "为啥都是错别字", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_FEFC04", "content": "姐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_0B76B3", "content": "王梅？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B76B3]: 我在", "comment_like_count": 1, "parent_id": "匿名用户_0B76B3", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_E315BA", "content": "唯有碎银几两能解人间无数烦恼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E315BA]: ", "comment_like_count": 1, "parent_id": "匿名用户_E315BA", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_0C3FA3", "content": "治愈系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_17C06D", "content": "允许一切发生，允许一切情绪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_7A80AD", "content": "望梅吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_69691C", "content": "静安", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_BE2B06", "content": "wango", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_FBF129", "content": "努力的真正意义更是为了让自己有话语权", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 3670, "collects": 1573, "comments": 13}, "images": ["data\\images\\684fe0e8000000002100edfe\\0.jpg", "data\\images\\684fe0e8000000002100edfe\\1.jpg", "data\\images\\684fe0e8000000002100edfe\\2.jpg", "data\\images\\684fe0e8000000002100edfe\\3.jpg", "data\\images\\684fe0e8000000002100edfe\\4.jpg", "data\\images\\684fe0e8000000002100edfe\\5.jpg", "data\\images\\684fe0e8000000002100edfe\\6.jpg", "data\\images\\684fe0e8000000002100edfe\\7.jpg"]}
{"title": "第24期｜走出精神内耗", "content": "坚持阅读打卡100期｜第24期", "tags": ["每日阅读打卡", "阅读分享", "人民日报精读打卡", "拒绝内耗", "提升自己"], "meta": {"publish_date": "2023-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4D7F15", "content": "你好哇 刘女士，不要在内耗啦，开开心心，明天睡个懒觉。去看看老舍笔下北平的秋。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D7F15]: 加油，远离内耗～", "comment_like_count": 0, "parent_id": "匿名用户_4D7F15", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_F720E0", "content": "小庆，不要急于求成，你其实很努力，只是时间还没到，学习是一个慢慢养成的过程，你不比别人差，别人能做的你也可以做，开心一点，开心一点，不要再东想西想了加油", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F720E0]: 加油，有你真幸运", "comment_like_count": 0, "parent_id": "匿名用户_F720E0", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_250B2E", "content": "余华说：精神内耗，说白了就是自己心里的戏太多了。言未出，结局已演千百遍；身未动，心中已过万重山；行未果，假象苦难愁不展 事已毕 过往仍在脑海中演某个阶段", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_250B2E]: 说的很经典", "comment_like_count": 0, "parent_id": "匿名用户_250B2E", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_00F97C", "content": "亲爱的，陈小姐，希望你早日走出内耗，背挺直一点，往前站一点，默默扎根，向阳而生", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00F97C]: 默默扎根，向阳而生", "comment_like_count": 0, "parent_id": "匿名用户_00F97C", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_877005", "content": "24", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_08BAF0", "content": "拒绝内耗，开心最重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08BAF0]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_08BAF0", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_CE923A", "content": "礼拿摘抄", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE923A]: ", "comment_like_count": 0, "parent_id": "匿名用户_CE923A", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_5B9BD6", "content": "余华说：精神内耗，说白了就是自己心里的戏太多了。言未出，结局已演千百遍；身未动，心中已过万重山；行未果，假象苦难愁不展 事已毕 过往仍在脑海中演某个阶段", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_DC468C", "content": "不现实的事，拜拜踢走，别干扰我考大学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_EAAE20", "content": "滚蛋吧，与我无关的人或事。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAAE20]: 就应该这样", "comment_like_count": 0, "parent_id": "匿名用户_EAAE20", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}], "stats": {"likes": 3590, "collects": 1726, "comments": 5}, "images": ["data\\images\\651a4465000000001e031c7e\\0.jpg"]}
{"title": "突然被这段话治愈了...", "content": "享受自己所拥有的一切 就是人生的小确幸！", "tags": ["治愈", "治愈自己", "哆啦a梦", "被文字治愈", "人间清醒", "人间清醒文案", "爱自己", "拒绝内耗", "艾特你想艾特的人", "情感共鸣"], "meta": {"publish_date": "2024-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个宝藏博主有点东西果断关注", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 治愈馆打杂工]: 是的是的，又了我摸鱼的勇气。一上午没离开过座位，为嘛吖？下午我要努力摸鱼", "comment_like_count": 15, "parent_id": "治愈馆打杂工", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_18AFE0", "content": "985 本硕的小镇做题家，现在回了老家一个月几千块的我好像也没太多烦恼，唯一担心的是家人的身体状态，刚毕业的时候还内耗没去大城市，但是好几次去了大城市找同学玩，挤地铁让我很崩溃，而且压根买不起房，想想现在好像没有什么不好，买了自己喜欢的车，房子嘛随缘了，房价也不算贵。慢慢的不给自己设限以后，状态好像越来越好了。没事的时候坐车里听听歌，买张车票出发去自己想去的地方，好像就是所谓的自由吧。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18AFE0]: 真是世另我", "comment_like_count": 1, "parent_id": "匿名用户_18AFE0", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_CA5724", "content": "诺没有那件袈裟，世人怎么知我尘缘已尽", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA5724]: 平平安安", "comment_like_count": 0, "parent_id": "匿名用户_CA5724", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_A22A92", "content": "又是这个机器猫，刚才才刷到他说 上班就是为了挣那3500", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A22A92]: 哈哈哈哈 机器猫满嘴胡话", "comment_like_count": 0, "parent_id": "匿名用户_A22A92", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_DDD316", "content": "现在只想把债务还清了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDD316]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_DDD316", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_D5686E", "content": "那要这么说的话，乞丐什么都没有，乞丐是不是最幸福", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5686E]: 乞丐不一定无忧无虑无病无灾", "comment_like_count": 0, "parent_id": "匿名用户_D5686E", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_72568A", "content": "能量守恒定律，那四个有如果变成无，那四个无就该变成有了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72568A]: 你说的好有道理，但求的是心境吧", "comment_like_count": 0, "parent_id": "匿名用户_72568A", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_9F6290", "content": "有没有可能 有钱 有权 无病 无痛无灾 同时拥有呢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6290]: 看国家，法国穷人免费治病，有钱人付医疗保险", "comment_like_count": 0, "parent_id": "匿名用户_9F6290", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_8C8FA3", "content": "这不是治愈，这是大部分人没钱只能认命", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8FA3]: 有钱最终结果也是一样", "comment_like_count": 0, "parent_id": "匿名用户_8C8FA3", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_E4A33B", "content": "所以无钱是幸福的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}], "stats": {"likes": 4023, "collects": 2252, "comments": 25}, "images": ["data\\images\\6710e6b00000000021007b96\\0.jpg", "data\\images\\6710e6b00000000021007b96\\1.jpg", "data\\images\\6710e6b00000000021007b96\\2.jpg", "data\\images\\6710e6b00000000021007b96\\3.jpg", "data\\images\\6710e6b00000000021007b96\\4.jpg", "data\\images\\6710e6b00000000021007b96\\5.jpg", "data\\images\\6710e6b00000000021007b96\\6.jpg", "data\\images\\6710e6b00000000021007b96\\7.jpg", "data\\images\\6710e6b00000000021007b96\\8.jpg"]}
{"title": "10个想太多时｜温柔摆脱“自我惩罚感”", "content": "有时候“想太多”，不是在处理问题，而是在惩罚自己。 以前总是会脑补最坏的结果，明明事情还没发生，情绪却先垮了。后来才明白，那些反复回想、反复内耗的背后，其实是对自己不够信任。 开始练习一点点“放过自己”： • 有些选择纠结半天，其实只是想做得完满，而不是不知道要选哪条路 • 想明白后，允许自己踏出去那一步，即使做不到 • 不再苛责自己每件事都搞定、不再非得等所有人理解才行动 • 接纳生活的混乱，也允许情绪的反复，哪怕此刻的我，还不够好 • 但起码，没有停在原地责怪自己 给也会“想太多”的你，如果哪一句戳中，就当是我们一起松了一口气吧。 @哲学薯", "tags": ["拧巴面仔", "反内耗", "疗愈漫画", "打工人心态", "生活哲学家", "我和AI聊哲学", "打工人日常", "当代年轻人上班现状", "原创漫画", "打工人", "慢慢来也没关系", "心理疗愈漫画", "害怕也没关系", "允许自己做自己", "开心最重要", "沟通方式", "情绪表达", "社交技巧", "人际关系", "温柔而坚定", "生活感悟", "女性成长", "情绪管理", "治愈系漫画", "松弛感人生", "自我接纳", "生活哲学家", "情绪内耗", "疗愈系插画", "自我成长", "利他主义", "心态改变", "温柔生活"], "meta": {"publish_date": "2025-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_118A8B", "content": "允许一切发生也包括我可以不热烈的回应别人，但不代表我和她有什么问题，我只是累了不想说那么多话，没有对不起任何人，也没有什么都告诉她的义务，毕竟人家也没都告诉我啊所以不要内耗了，抱抱自己其实根本零人在意，我却内耗了一天又一天，可能也是气血不足总是怕，越想越不对其实除了爸爸妈妈姐姐亲人我不欠任何人的", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_8E0FBC", "content": "谢谢你😊但是你前面那些负面的行为真的和我一模一样，我明明自己很很伤心了每天都在紧张，却还要安慰别人， 别人一个眼神，一个话语，一种举动，都能让我想半天，什么没发生的事情都是往最坏的地方想，我感觉我抑郁了，但是在事后又觉得我是装的。但是还是很感谢你，你的作品真的超级棒", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E0FBC]: 我也是这样", "comment_like_count": 1, "parent_id": "匿名用户_8E0FBC", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_83AC75", "content": "究竟怎么样才能不内耗，才能不拧巴，才能开开心心的过一段时间", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83AC75]: 真滴 要哭了 不管是上学还是工作了一直都这样，现在工作了更严重了", "comment_like_count": 0, "parent_id": "匿名用户_83AC75", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前贵州"}, {"user_nick": "匿名用户_70C4B4", "content": "在低谷时看到 释怀了好多感谢面仔", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C4B4]: 放轻松", "comment_like_count": 2, "parent_id": "匿名用户_70C4B4", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_C693D1", "content": "啊啊啊，好治愈，宝宝怎么不火", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C693D1]: ", "comment_like_count": 3, "parent_id": "匿名用户_C693D1", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_7E35F2", "content": "刚刚因为别人的言论内耗[泪崩R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_AC212A", "content": "谢谢面仔几年了，终于释怀了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC212A]: ", "comment_like_count": 1, "parent_id": "匿名用户_AC212A", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_25ED40", "content": "那我就是之前发生了一些事，让我一直在想，就觉得很后悔，或者说这件事，后来会对我产生什么影响，但实际上，这件事的最差结果实际上我也能接受，而且大概率不会发生，但是我就一直回去担心这件事，那我应该选择忘记，或者说就是想起这件事的时候，马上移开注意力吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_CEA9AA", "content": "休息休息再回来chengxin", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17江西"}, {"user_nick": "匿名用户_D8EC81", "content": "说的好好哇！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-01德国"}], "stats": {"likes": 1749, "collects": 418, "comments": 6}, "images": ["data\\images\\6891e75f000000002500f4b7\\0.jpg", "data\\images\\6891e75f000000002500f4b7\\1.jpg", "data\\images\\6891e75f000000002500f4b7\\2.jpg", "data\\images\\6891e75f000000002500f4b7\\3.jpg", "data\\images\\6891e75f000000002500f4b7\\4.jpg", "data\\images\\6891e75f000000002500f4b7\\5.jpg", "data\\images\\6891e75f000000002500f4b7\\6.jpg", "data\\images\\6891e75f000000002500f4b7\\7.jpg", "data\\images\\6891e75f000000002500f4b7\\8.jpg", "data\\images\\6891e75f000000002500f4b7\\9.jpg"]}
{"title": "非常霸气洒脱的一段话", "content": "这段话让我对人际关系不再内耗了", "tags": ["这才是我们该有的状态", "真正的强大是接受", "致乐观积极的你"], "meta": {"publish_date": "2025-11-29", "original_date_location": "编辑于 2025-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CF0795", "content": "人生第一讲，学会课题分离。别人怎么看你不是你的课题", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF0795]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_CF0795", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_D494DB", "content": "所见即是我，好坏不反驳", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D494DB]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_D494DB", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_472BC0", "content": "没有人觉得医生一定要救活，那是神！但是，事前不应该夸大病情或高估自己的能力，觉得不行就该建议别人去更有能力的地方谨慎检查，而不是为了一些自己的私利而给病人极具导向性的建议；事中发现问题就应该及时告知并抓紧找更有能力的人，而不是东缝西补导致错过最佳救治时间；若实在没办法，事后也应该正面应对，并且给到家人和病人最好的人道主义，而不是动员一切力量造假！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_06C56A", "content": "天啊，我喜欢这段话", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是呢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_2F84EB", "content": "你的人生只有一次，爱自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_578581", "content": "活着太麻烦了。没什么快乐值得我维持活着的麻烦去兑换。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_578581]: 不会的，世间还有很多的美好的，宝子看看开点啊", "comment_like_count": 0, "parent_id": "匿名用户_578581", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_0F23DD", "content": "这段话来的太及时了，我这几天一直在内耗～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F23DD]: 能帮到你是荣幸，都会过去的的宝", "comment_like_count": 0, "parent_id": "匿名用户_0F23DD", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_EB274E", "content": "只做那个真实的自我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB274E]: 对", "comment_like_count": 0, "parent_id": "匿名用户_EB274E", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_42F43E", "content": "真的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_D6F65D", "content": "赞同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6F65D]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_D6F65D", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}], "stats": {"likes": 2457, "collects": 1462, "comments": 12}, "images": ["data\\images\\691785090000000004013de2\\0.jpg", "data\\images\\691785090000000004013de2\\1.jpg", "data\\images\\691785090000000004013de2\\2.jpg", "data\\images\\691785090000000004013de2\\3.jpg", "data\\images\\691785090000000004013de2\\4.jpg", "data\\images\\691785090000000004013de2\\5.jpg", "data\\images\\691785090000000004013de2\\6.jpg"]}
{"title": "被这段话治愈了", "content": "幸福属于知足的人。", "tags": ["情感共鸣", "拒绝内耗", "治愈语录", "治愈文案", "励志鸡汤句子"], "meta": {"publish_date": "2025-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CFA36A", "content": "放心，内耗的人一般要耗到一定程度才会发现健康第一，别问我咋知道的", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFA36A]: 现在就知道了", "comment_like_count": 1, "parent_id": "匿名用户_CFA36A", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_4D1AD9", "content": "有编制 有职务 有海景房 有30w的车 一个人肩扛几个部门的工作 满足不了女朋友日渐膨胀的物欲 肝胆相照的朋友都不在身边 我原本很知足 可我无法让别人满足", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D1AD9]: 怀疑你是钓鱼的", "comment_like_count": 19, "parent_id": "匿名用户_4D1AD9", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_3193AC", "content": "我就是太内耗，想太多了，把所有的事情都弄砸了。今天裸辞了，不但高兴不起来，还在自己的伤口上不断的撒盐，用别人的错误来反复的折磨自己", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3193AC]: 所有的道理都懂，可是就是做不到坦然接受，明明不是自己的错，却非要用无休止的内耗来折磨自己", "comment_like_count": 2, "parent_id": "匿名用户_3193AC", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_39D14F", "content": "我告诉你我在内耗什么：四千五的工作，年迈的父母，单身的我，无房无车，无力，无助感无时无刻不充斥着自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39D14F]: 父母含辛茹苦好不容易培养我读完了大学，可是发现世界根本不像他们想象的样子，但是我又不能告诉他们，只能说自己没用，没本事", "comment_like_count": 2, "parent_id": "匿名用户_39D14F", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_73F95C", "content": "不是所有的鱼都生活在同一片海里，人各有不同，无论遇到什么样的人都不稀奇。无论活成什么样子，都会有人说三道四，这个世界我们只来一次，看喜欢的风景，做喜欢的事，你不一定非要活成玫瑰，你愿意的话做茉莉做雏菊，做向日葵，做无名小花，做千千万万。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73F95C]: 对 在乌鸦的世界里天鹅都是有罪的", "comment_like_count": 1, "parent_id": "匿名用户_73F95C", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_8331F1", "content": "不要羡慕别人的生活，过好自己的就好了，虽然真的好难做到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8331F1]: 是的，不羡慕，但就是心里不舒服", "comment_like_count": 0, "parent_id": "匿名用户_8331F1", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_60DCF7", "content": "此刻遇到了一些烦恼，看了图文后舒服多了，谢谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60DCF7]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_60DCF7", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_AA3589", "content": "这是哆啦A梦哪个剧场版里的台词", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA3589]: 那个都不是，营销号自己编的台词放上去的", "comment_like_count": 1, "parent_id": "匿名用户_AA3589", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_496667", "content": "可是这个社会不会给你那么多时间的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_496667]: 人也没那么多时间，能做好一些事就足够了", "comment_like_count": 0, "parent_id": "匿名用户_496667", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_C9A365", "content": "焦虑办公室的二手烟，冬天还好可以开窗通风吹走，夏天就臭的要死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9A365]: 叫他们出去抽，叫他们买空气净化器", "comment_like_count": 0, "parent_id": "匿名用户_C9A365", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}], "stats": {"likes": 2866, "collects": 1462, "comments": 25}, "images": ["data\\images\\67d6f2ad000000000603c004\\0.jpg", "data\\images\\67d6f2ad000000000603c004\\1.jpg", "data\\images\\67d6f2ad000000000603c004\\2.jpg", "data\\images\\67d6f2ad000000000603c004\\3.jpg", "data\\images\\67d6f2ad000000000603c004\\4.jpg", "data\\images\\67d6f2ad000000000603c004\\5.jpg", "data\\images\\67d6f2ad000000000603c004\\6.jpg", "data\\images\\67d6f2ad000000000603c004\\7.jpg", "data\\images\\67d6f2ad000000000603c004\\8.jpg"]}
{"title": "内耗的都给我看过来！🫵🏻", "content": "首先先分析为什么会内耗，找出原因才好切入，很现实，会让INTJ emo的事情，绝对是进入fi的事情 通常情况分为两种，重视的人or重视的事 并且，无论是人or事，让INTJ emo的原因大概率就是失控，失去对人or事的控制，intj的大部分安全感来自掌控欲，比如一天满满的计划/安排，对自己的掌控 失控=被打乱=崩溃/焦虑😰 1. 对于intj而言内耗多数是来源于失去对事的控制😫 INTJ的Ni如果过度发达的话，会导致想法不断变化，总认为还有更优解，开始不断复盘总结，试图找寻最优解🥹 且INTJ喜欢用复盘过往的经历去折磨自己🥹，简单来说，就是用当前的心境去思考过去发生的事情，总能找到各种bug🙅，这种复盘是一种严重地内耗和折磨，不仅会打压着INTJ的自信，而且还容易沉浸过去，不断自责，世界的变化不仅让INTJ兴奋，同时也让其恐惧😟 🔆关于如何改善这种内耗情况： 1.提高Se 世界是变化的，而且随时随地都在变化，Se作为intj的劣势功能，这个时候需要发展起来去抑制Ni，简单来说，做好当前应该做的事情，采取短期规划，边做边调整，用一个又一个的结果，证明自己的正确性。结果不是想出来的，是干出来的，计划是需要不断完善/调整的🤞 2. 相信自己！🤞不要停下脚步，累了就休息，但是不要刻意停下来，停下来不是用来休息，是目标滞缓 没有目标的INTJ会非常焦虑和迷茫，要做的事情其实很简单，把时间看重，规划好时间，确立好目标，然后马不停蹄地去执行，这种疯狂执行后得到一个个结果，会让INTJ上瘾，这才是正向反馈😉 字数不够）对于人的失控放图文上了 有其他想法欢迎评论区补充^_- 最后喜欢的可以关注我带你走更近一步mbti的世界～ [PK]#", "tags": ["mbti梗图", "MBTI16型人格", "深度思考", "intj", "INTJ", "紫老头", "mbti", "intj在想什么", "intj精神世界", "万物皆可mbti", "心理", "MBTI", "人格测试", "讨论", "拒绝内耗", "内耗", "停止内耗", "掌控", "改变自己", "相信自己", "你是因为什么内耗"], "meta": {"publish_date": "2024-04-30", "original_date_location": "编辑于 2024-04-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "害怕失去掌控的感觉。。。狠狠点了好真实，现在已经学会PUA自己了，一个晚上就能调理好", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈intj-a是吧", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 为何", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_EEC391", "content": "", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEC391]: 擦，以前真是这样对自己恨铁不成钢，但现在转变了，状态舒适了很多", "comment_like_count": 11, "parent_id": "匿名用户_EEC391", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_072163", "content": "intj被三个enfp喋喋不休折磨的想die，被小蝴蝶跟绿老头渣的体无完肤，一旦他们知道我是爱他们的他们就不再爱我了。我不知道自己做了什么让事情发展成现在这样，跟人相处好累真的想die", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_072163]: wak这么可怕....，下次遇到的时候要注意点，就是那些是不是真心玩玩的，其实大概可以感知出来，不要太相信人说的话，说的那一刻可能是真的，但是后面就未知了，对于nfp来讲就是可能就是说的瞬间是真的真情实意，类似上有块下头快，姐妹注意啊，也因人而异，反正不能把他们看作是我们来看待，", "comment_like_count": 12, "parent_id": "匿名用户_072163", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_06C56A", "content": "本intj内耗中，好无措睡不着。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_02F09F", "content": "本enfp想请教一下，作为外界个体该怎样帮助intj去缓解这种焦虑我每次除了多陪她一会儿，给她讲有趣的事情今天发生了什么，好像也不知道该怎么办了，因为我知道她想要的目标很高，我很支持她，但也很心疼她唉", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02F09F]: 怎么说呢 如果你能明白它焦虑的点，并且能说到它心里or点上你就说完，反之，就静静着陪着，让它抱抱（前提是它愿意给你抱就是关系较好的情况下", "comment_like_count": 4, "parent_id": "匿名用户_02F09F", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_34D463", "content": "她因为我内耗特别严重已经没了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34D463]: 哎", "comment_like_count": 0, "parent_id": "匿名用户_34D463", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_236802", "content": "内耗不了一点啊，一边解决问题一边大骂操蛋的NPC，然后解压方式是每天练两小时英语口语。卷王INTJ不是开玩笑的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_236802]: 我也想这样", "comment_like_count": 0, "parent_id": "匿名用户_236802", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_BB0B4D", "content": "总是怪自己年龄小什么都自己控制不了都要烦死了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_3E7D77", "content": "算了我真的没办法了我一直在害怕；害怕我做错的事害怕了；我说错了话：怕尴尬但算下来这也没什么好怕的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E7D77]: 我也是因为害怕所以一直在内耗，好朋友的一句话就会让我思考很多，她也总说我脑补", "comment_like_count": 1, "parent_id": "匿名用户_3E7D77", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "匿名用户_857343", "content": "呜呜呜😭真实住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_857343]: ", "comment_like_count": 0, "parent_id": "匿名用户_857343", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}], "stats": {"likes": 1361, "collects": 516, "comments": 49}, "images": ["data\\images\\6630bb8a000000001e019e45\\0.jpg", "data\\images\\6630bb8a000000001e019e45\\1.jpg", "data\\images\\6630bb8a000000001e019e45\\2.jpg", "data\\images\\6630bb8a000000001e019e45\\3.jpg", "data\\images\\6630bb8a000000001e019e45\\4.jpg", "data\\images\\6630bb8a000000001e019e45\\5.jpg"]}
{"title": "我的人生导师", "content": "翻了好久🧣 结果发现没有人做这些话的总结图 真的觉得这些话很好 索性自己做了一个 最近因为一些人际关系上面的事情而内耗 很痛苦（可能因为我从来没有经历过一段关系的不欢而散吧） 我放不下过去 脑海里总能浮现以前的画面 然后今天看完工作室新发的vlog之后 好像找到了解决方法 那就是和自己自洽 解决掉自己比解决什么都好 删去什么的其实都是在用外界束缚 这难道真的能和那些说告别吗 我不觉得 我觉得真的能让自己彻底不再因为这些而内耗时 其实是某一天发现自己再看到那些的时候 心里也不再起波澜 可以很自然的接受这一切 允许这一切发生 这也许也就达到了自洽吧 因为我已经开启新的篇章了", "tags": ["我的人生导师", "华晨宇", "自洽", "人际关系"], "meta": {"publish_date": "2025-07-22", "original_date_location": "编辑于 2025-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_60A94E", "content": "我觉得人与人之间不能呆太久，不然就会有矛盾，这矛盾放要看在双方是不是乐意解决沟通，一方乐意另外一个人不乐意按照自己想法来，就很难和好。但就算和好如初心里多多少少还是会一层隔阂，很难像刚开始那种彼此相处的状态。人一定要有自己独处空间，安静下来放空大脑不要去想你跟其他人的关系。就算你们不欢而散，也不要去思考怎么挽回。该散的还是会散，不必去内耗，都没有什么错，看待问题的角度方式接受度不同而已，就这证明了你们已经不在同一个世界了，要说拜拜了。对的人会陪你去未来或者在未来等你，他们只是一段路的NPC。为什么会在意呢，说白了你们曾经彼此很好，所以你以为你们会一直这么好。那就要这些好留在回忆，但我，向前看！", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60A94E]: 其实有沟通过 也算是沟通好了吧 但是也回不到从前了就变成了陌生人接受不了那种原来明明玩的很好然后现在变成陌生人的那种感觉不过我觉得公主你说得对 既然已经散了 说明各种方面其实都不是一个世界的人了 也没有必要继续下去 未来还有更好的迎接着我", "comment_like_count": 9, "parent_id": "匿名用户_60A94E", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "还有那个 知道+做不到＝不知道 我也超级赞同 我现在也处于一种知行无法合一的状态", "comment_like_count": 24, "parent_id": null, "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 续写鱼yu]: 知行合一太难了，如果一直想追求这个状态，就只能一直痛苦和内耗，久而久之人都会疯掉", "comment_like_count": 24, "parent_id": "续写鱼yu", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_15E6B9", "content": "他人即地狱。在花这个圈子更是水深火热，他很厉害，这些年来他变得越来越强大。他的经历就像小说里渡劫的主角，不破不立，涅槃重生，在他这个领域这样的人几乎举世无双。我经常会被他的韧性所点燃，但想了想如果他经历的放在我身上我可能早就倒下，就此沉沦，逃避现实，销声匿迹。所以我真的佩服他，还在那里。世俗的枷锁容易套住有大且多羁绊的人，可能是责任感让他们无法知行合一，但是当下做不到不代表未来做不到，也许就在某一天。人这一生，都是在不断修炼。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_C96962", "content": "高中期间交到了不好的朋友，对我造成了身体和心理双重的伤害，让我一度对人对感情很排斥，说句中二的那几年很厌世，不愿再与人相处与什么人亲近，虽然现在心境没有当时那么消沉了但我还是觉得这世上没有绝对完美的亲密关系，人和人之间总会有矛盾的，毕竟我们都是独立的个体，所以我现在还是不轻易和人建立亲密关系", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_5D640C", "content": "但是我觉得小花已经知道该怎么做啦，我亲爱的朋友，别担心，你也快啦，慢慢来", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_16C50B", "content": "这不就是不重逢吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "所以其实这些事情也让我成长很多 让我反思很多自己 我也有在思考未来与人相处的模式 所以成长真的就是很突然的 甚至是“被迫的” 成长的过程必然痛苦 因为痛才成长。人只能在痛苦中吸取经验教训", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_E95883", "content": "人带来的伤害我一般直接解决人@小雨", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95883]: 我也是这个想法", "comment_like_count": 0, "parent_id": "匿名用户_E95883", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_3B546C", "content": "公主，请问我能存图发个朋友圈吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B546C]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_3B546C", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_2C31E0", "content": "@蛋黄超人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}], "stats": {"likes": 1327, "collects": 335, "comments": 100}, "images": ["data\\images\\687e6c3000000000170337f6\\0.jpg", "data\\images\\687e6c3000000000170337f6\\1.jpg", "data\\images\\687e6c3000000000170337f6\\2.jpg", "data\\images\\687e6c3000000000170337f6\\3.jpg", "data\\images\\687e6c3000000000170337f6\\4.jpg"]}
{"title": "我是怎样从随时崩溃里抢回情绪的？（附疏肝", "content": "", "tags": ["中医养生", "情绪释放", "情绪管理", "身弱", "精神压力大", "拒绝精神内枆", "调节情绪", "内耗", "身心健康", "肝气郁结"], "meta": {"publish_date": "2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_832F01", "content": "写的真好—“人体自身的自我调节能力才是最高级的医生”", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_832F01]: ", "comment_like_count": 0, "parent_id": "匿名用户_832F01", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_DF4B89", "content": "已经大半年没有情绪问题，前段时间感觉身体比较放松睡眠质量好还睡不够，最近就突然情绪非常压抑想哭半夜会醒，这可能是什么原因呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF4B89]: 潜意识里有创伤", "comment_like_count": 5, "parent_id": "匿名用户_DF4B89", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_26B666", "content": "我差不多在肝经还是脾经的位置发了寻麻疹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26B666]: 现在情况咋样了？", "comment_like_count": 0, "parent_id": "匿名用户_26B666", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_F8BF6F", "content": "情绪管理，不是管理不起情绪，而是懂我们每个情绪背后的需求，读懂自己。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06湖北"}, {"user_nick": "匿名用户_8B3095", "content": "讲的太好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B3095]: ", "comment_like_count": 0, "parent_id": "匿名用户_8B3095", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_D9D3F4", "content": "什么时候去号脉 都说我肝郁 好多年了喝了老多药了 怎么不好呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9D3F4]: 换人看", "comment_like_count": 0, "parent_id": "匿名用户_D9D3F4", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "匿名用户_CB4245", "content": "我仔细找到了肝经上比较酸痛的一个点，揉了好久，偶尔感觉到胀感蔓延到脚部，但打哈欠之类的没有出现。结果揉完后出现一个症状：被揉的那个点位轻轻一碰就疼，大半天过去都没有缓解。这是怎么回事呀，是按摩的方式方法出错了还是揉过头了呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4245]: 如果不是揉破皮了或揉出血了那是正常的，这种疼过两三天就下去了。", "comment_like_count": 0, "parent_id": "匿名用户_CB4245", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07天津"}, {"user_nick": "匿名用户_BE16E6", "content": "我想问一下如果按太冲干呕是什么原因呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE16E6]: 你按压太冲穴时，gan 经的气🩸被激活，如果平时压力大、情绪压抑，gan 火就会比较旺。这种强烈的刺激通过经络传导，波及到了wei ，导致wei 失和降，产生了干呕。建议不要追求剧烈的酸痛感，试着改“按压”为“推揉”，从太冲向脚趾缝方向推。如果舌苔两侧很红，说明gan 火真的旺。按完如果能打个嗝或者排个气，那是最好的。坚持按几天，等气理顺了，干呕的情况就会慢慢消失。配合内关穴（手腕处）一起按，可以起到降逆止呕的作用。", "comment_like_count": 5, "parent_id": "匿名用户_BE16E6", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_61C16A", "content": "为啥太冲穴按下去不疼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61C16A]: 不疼是好事呀，去推gan 经看看呢", "comment_like_count": 0, "parent_id": "匿名用户_61C16A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_9E2E26", "content": "谢谢博主，清晰明了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20陕西"}], "stats": {"likes": 1211, "collects": 1303, "comments": 30}, "images": ["data\\images\\693fd05d000000001e021bd5\\0.jpg", "data\\images\\693fd05d000000001e021bd5\\1.jpg", "data\\images\\693fd05d000000001e021bd5\\2.jpg", "data\\images\\693fd05d000000001e021bd5\\3.jpg", "data\\images\\693fd05d000000001e021bd5\\4.jpg", "data\\images\\693fd05d000000001e021bd5\\5.jpg"]}
{"title": "离职后我去看了心理医生", "content": "@职场薯 @画画薯", "tags": ["上班的精神损耗", "拒绝职场pua", "上班人没有不疯的", "一想到上班就崩不住", "职场精神状态", "职场日常", "上班给人们带来了什么", "职场存在感", "拒绝职场精神内耗", "职场人"], "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4DB414", "content": "我也是，感觉整个人都淡淡的，不知道怎么调节唉，对什么东西都失去兴趣，淡淡的……", "comment_like_count": 1122, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DB414]: 去街上看帅哥，我最近试了很有用", "comment_like_count": 742, "parent_id": "匿名用户_4DB414", "is_author": 1, "date": null, "original_date_location": "01-17美国"}, {"user_nick": "匿名用户_156FD7", "content": "我有一个邪修心理暗示。以前工作也是被排挤被区别对待，然后我就只去想钱，今天我挣了多少钱，然后一个月发工资我有多少钱，不去管人，别人说什么做什么我都只在表面应付。回去就思考，我今天又给自己挣了多少钱。只顾物，不去想人。", "comment_like_count": 385, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_156FD7]: 好像啊，我之前也这样哄自己，但是工资低这样更心酸了，所以我辞职了", "comment_like_count": 10, "parent_id": "匿名用户_156FD7", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17辽宁"}, {"user_nick": "匿名用户_06C56A", "content": "想法真的会显化吗，那我要每天暗示自己是个高智商美女", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你本来就是啊！", "comment_like_count": 42, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": null, "original_date_location": "01-17日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不会快乐，其实到这种情况，甚至游戏都不想打了", "comment_like_count": 12, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "匿名用户_ACF554", "content": "有个邪修方法，对我很管用：在感受到悲伤流泪的时候，痛苦难捱的时候去静静体会，我指的是认真的感受痛苦，体会那种从脑袋里钻出来的恨和痛流淌过全身酸酸涨涨的感觉，沉浸式的感受悲痛，之后情绪平稳后会感觉身上酥酥麻麻的，有种说不出来舒适感。这样的好处就在于能尽量把脑袋里的悲观情绪“泄洪”一些，水库要是一直不开闸会淹没岸上草原的。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF554]: 我要努力感受一下 太痛苦了最近", "comment_like_count": 5, "parent_id": "匿名用户_ACF554", "is_author": 1, "date": null, "original_date_location": "01-19中国香港"}, {"user_nick": "匿名用户_4FE6BA", "content": "尝试过写日记，一本又一本。但是现在看来那些痛苦太让人难受了，写完的日记我都不敢翻，每一页都充盈了苦难。现在被封存了，当然，现在不写日记，也不会像之前那样清晰的看见每一次情绪与痛苦，至少没有清楚的感知到痛苦", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FE6BA]: 或许尝试不写日记，写每天发现自己身上的优点，只写优点，难过的时候看一看，就发现自己还有价值。", "comment_like_count": 5, "parent_id": "匿名用户_4FE6BA", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18河南"}, {"user_nick": "匿名用户_37E3CA", "content": "原来好多人都和我一样啊 我本是开朗活泼的人 上班后人变得麻木多了 下班路上我总开着车发呆 感受不到任何情绪 只想逃离这公司 回到家继续发呆 之后发现自己变了后 果断裸辞疯玩 现在又变回从前那开朗的样子了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-21马来西亚"}, {"user_nick": "匿名用户_3EAACA", "content": "我的邪修是把自己当成反派。 刚工作的时候我一直畏手畏脚，对所有人展现善意，结果换来别人把我当软柿子，各种推卸工作和甩锅，所有人都觉得冒犯我不会有什么后果。 后来我就开始和人吵架，但有一个原则，只在我占理的时候把事闹大，从吵架自己占理还先泪流满面，到从对方被激怒后的不冷静里品出一丝爽感。也因为吵架把一些人得罪狠了孤立我，但我的负面情绪也在吵架过程中发泄出去了，至于孤立？一个公司那么多人，总有中立和不愿和她们为伍的人，我就和这些人多来往。 现在不知不觉就扭转了思维，不当老实人了，我要当反派，创翻她们虚伪的表面人设，被她们蛐蛐怕啥？有本事当我面指名道姓说试试，没本事就继续躲你们下水道一样的圈子蛐蛐吧", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EAACA]: 维护自己的边界感，什么时候都不晚，不要怕别人扣你的印象分，没有左右逢源的圆滑处事，因为又非要获得别人好感就只能不断的利他，那样自己会委屈", "comment_like_count": 1, "parent_id": "匿名用户_3EAACA", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前贵州"}, {"user_nick": "匿名用户_DFF3B8", "content": "我曾经在高压工作下这样崩溃过一段时间，那时候觉得整个人生被工作束缚住了，目之所及全是灰蒙蒙的。调整心态之后又能重新感受到生活本身，上班时好好上，下班之后绝不为工作耗费一秒脑细胞。穷则变，要么改变环境要么改变心态。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19湖南"}, {"user_nick": "匿名用户_AC8CFC", "content": "一说就哭，我服了自己，在医院照顾病人没看注意事项，结果耽误检查，不是故意，但被自己蠢到，病人有权责怪，但一听到抱怨，我就忍不住的掉眼泪，太痛苦了，能不哭嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC8CFC]: 医生跟我说建立远离刺激", "comment_like_count": 1, "parent_id": "匿名用户_AC8CFC", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22湖北"}, {"user_nick": "匿名用户_06C56A", "content": "这种打游戏会感受到快乐嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前日本"}], "stats": {"likes": 9751, "collects": 1924, "comments": 49}, "images": ["data\\images\\696b0c46000000000a02c84e\\0.jpg", "data\\images\\696b0c46000000000a02c84e\\1.jpg", "data\\images\\696b0c46000000000a02c84e\\2.jpg", "data\\images\\696b0c46000000000a02c84e\\3.jpg", "data\\images\\696b0c46000000000a02c84e\\4.jpg", 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{"title": "不要把工作太当回事儿", "content": "🆘救命，我找到了职场混的好的密码了，别再埋头苦干了，真心奉劝各位姐妹们，在职场上要有这几种心态，千万不要把工作太当回事儿 1、该摸鱼的时候，就得放松摸鱼，反正也挣不了大钱，上班是因为大家贫穷而相遇，何必还把自己身体累着呢 2、单位的事再大也是小事，家里的事再小也是大事，这才是人间清醒的态度 3、没工作不无聊，但没钱无聊 4、工资1w以下的不用做情绪管理，片酬太低 5、得学会装，在职场上需要立人设，不仅在朋友圈立自己职场人设，还可以在脉脉上更新⾃⼰的⼯作履历信息，给⾃⼰树立⼀个专业的职场名⽚ 6、需要你的时候“公司要靠大家一起努力”，不需要你了“公司离了你照样转” 7、拒绝精神内耗，有事直接发疯，没人敢跟我bb 8、最在意的三件事：我的钱💰 我的健康，我内心的平静🧘🏻♀ 9、当有了孩子，就会被社会，老板和有关人士拿捏的死死地，所以还可以提前在脉脉上融入同事圈、校友圈，找到自己校友或者前同事，链接这些⼈脉，趁早建⽴⾃⼰的⼈脉圈，对⾃⼰后续工作安排很有帮助 10、现在找不到工作是你的福报，因为不出意外，人这一辈子大部分时间都会花费在打工上，你没找到工作说明你天生就是享福的命，没找到就再看看👀呗，也能试着在脉脉上发帖，发⾃⼰之前⼯作相关的⼲货帖⼦，和评论点赞的人拉进关系，为⾃⼰在职场上跳槽/找⼯作等储备机会。 1⃣关于沟通话术 1.修改打招呼话术 2.已读不回 主动出击 3.面试2-3天后问面试结果 4 确认offer 5拒绝offer 2⃣提前准备面试问题 1.自我介绍 2.为什么选择我们 3.优缺点 4.如何处理压力 5.最大挑战 6.职业目标 7.如何看待加班 8.空窗期 9.期望薪资 朋友就是一直在脉脉上活跃，拿到大厂offer也成功涨薪！上面还有很多大公司的牛人分享经验，主打一个信息差，可以找前同事、校友内推，也能自己立人设，社交积累人脉，找工作不是问题！ 我们要明白，在职也好，失业也罢，每天的时光都是我们的人生，如果今天的8小时换不来工资，那就赋予它意义，工作也好，休息也罢，都是人生，不要辜负。", "tags": ["工作的意义", "职场感悟", "工作不一定上班", "职场人生存法则", "拯救职场不开心", "职场干货", "脉脉", "职场生存法则", "离职"], "meta": {"publish_date": "2024-10-08", "original_date_location": "编辑于 2024-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2C50F1", "content": "1w以下不用忍着，那我这卡着1万的点的呢", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C50F1]: 稍微忍一下", "comment_like_count": 114, "parent_id": "匿名用户_2C50F1", "is_author": 1, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "现在上脉脉搜“新人季”，上面聚集了多名行业资深老师，🉑为上万名初入职场的新人进行答疑，轻松解决应届生求职难问题", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_B05514", "content": "学长学姐们，刚进职场干了一周，感觉有点难融入这样的工作环境，而且和老员工之间也不太熟悉，该怎么办呢？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B05514]: 你是去工作的，又不是去交朋友，拓展交际圈的，工作内容做好了就行了，想交友去找交友软件嘛，跟同事仅限于工作交流，你该说的该做的都完成了，然后就当自己隐身，会发现轻松很多", "comment_like_count": 6, "parent_id": "匿名用户_B05514", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_A5FA7D", "content": "我工作那么多年，第一次被老板气到了，本来想离职的，结果他辞退我了！主动提赔偿，妈呀太好了，我真的刚在这边工作四个月，老板脑子不知道是不是有病，我就来了四个月已经走了六个人，自从看到他给我发信息，瞬间觉得解脱了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5FA7D]: 爽呀，我也想被辞退", "comment_like_count": 1, "parent_id": "匿名用户_A5FA7D", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_B9847D", "content": "我的工作，没钱没权没稳定客户，我没孩子没结婚没买车没买房没欠债没朋友的，我怕什么辞职我无牵无挂的谁能把我咋的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9847D]: 就是这么个理", "comment_like_count": 0, "parent_id": "匿名用户_B9847D", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_206BA3", "content": "作为一名职场新人，真心想问问大佬们有谁知道，什么样才能在公司“吃的开”？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 还是具体得看你的行业和公司吧，不过最近听说脉 脉上好像有个萤 火计划，在上面搜下新人季就行，有行业大佬为你支招的，保证让你吃的开，哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_609580", "content": "但是家里缺钱然后花钱打扮然后明确提钱的实话实说感情上…比有钱的好一万倍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609580]: 工作顺在家不顺在家顺工作不顺工作中不妥协在家里也妥协在家里不妥协工作就妥协呗", "comment_like_count": 0, "parent_id": "匿名用户_609580", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609580]: 工作不说了…但是感情上怎么都是得到", "comment_like_count": 0, "parent_id": "匿名用户_609580", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_9F0090", "content": "第6条 太他妈真实了，老板叫我谈话时候就是这么说的，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F0090]: 我也是一样，没提离职的时候，啥都好，一提离职，就是爱干不干，不干滚蛋", "comment_like_count": 1, "parent_id": "匿名用户_9F0090", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_609580", "content": "人受气还得分工作和在家吗在家受不了就工作上受呗工作中受不了气家里就受呗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_3FD424", "content": "一万五怎么办呢，让我加班，但是加班没加班工资，不想加啊。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FD424]: 给公司提个建议，来个两班倒，你白班的工作做完了，还有事就找夜班的员工去做", "comment_like_count": 0, "parent_id": "匿名用户_3FD424", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}], "stats": {"likes": 8570, "collects": 4860, "comments": 8}, "images": ["data\\images\\669a0b7a000000000a026460\\0.jpg", "data\\images\\669a0b7a000000000a026460\\1.jpg", "data\\images\\669a0b7a000000000a026460\\2.jpg", "data\\images\\669a0b7a000000000a026460\\3.jpg", "data\\images\\669a0b7a000000000a026460\\4.jpg", "data\\images\\669a0b7a000000000a026460\\5.jpg", "data\\images\\669a0b7a000000000a026460\\6.jpg", "data\\images\\669a0b7a000000000a026460\\7.jpg", "data\\images\\669a0b7a000000000a026460\\8.jpg", "data\\images\\669a0b7a000000000a026460\\9.jpg"]}
{"title": "永远不要因为同事内耗", "content": "你跟同事打招呼，她没理你，你就开始内耗，是不是自己哪里做错了，为什么故意不理你。 同事在背后蛐蛐你，你一天到晚想着怎么报复回去或者内耗到想离职。 所有的事情只要没影响到你的薪资，你都不必去理会，把精力花在提升自己上。 别人在吐槽你的时候，说明是对你不满的，在吐槽你的时候，她的情绪是被调动起来的，她是不开心的，你直接无视，不往心里去，该怎么样就怎么样，接下来就得换对方内耗了。 只要对方没有损害到你的利益，都不必放心上。", "tags": ["永远拒绝内耗", "职场被打压", "人为什么要上班", "上班"], "meta": {"publish_date": "2025-07-19", "original_date_location": "编辑于 2025-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C1D9F5", "content": "其实要明确来上班是为了挣工资的，同事做不了朋友的，不触碰核心利益，没必要往心里去。", "comment_like_count": 1951, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D9F5]: 对的", "comment_like_count": 106, "parent_id": "匿名用户_C1D9F5", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_F5D756", "content": "我直接无视，她吐槽我，我背地里骂的更厉害", "comment_like_count": 446, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5D756]: 会发朋友圈骂吗", "comment_like_count": 1, "parent_id": "匿名用户_F5D756", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_1D7453", "content": "她们有自己的小团体，每次我做错事她们都都眼神交流，私下也说过我不少，我不想干了", "comment_like_count": 380, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7453]: 对", "comment_like_count": 7, "parent_id": "匿名用户_1D7453", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_C583E9", "content": "有些人表面平时跟你好好相处，让你以为她还不错，其实背地里也会跟其他同事说你这个那个的，唉像我这种容易内耗玻璃心的人 真的很难调节[完啦R]", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C583E9]: 我刚刚把同事删了，想想明天上班头就大", "comment_like_count": 11, "parent_id": "匿名用户_C583E9", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_B1888E", "content": "一开始就是会走心，现在已经好多了，遇到神人同事尴尬就尴尬，和领导也尴尬，都没关系，每天就图下班和发工资，其他都不往心里去", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1888E]: 对的！想的开就好", "comment_like_count": 1, "parent_id": "匿名用户_B1888E", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_06C56A", "content": "我都不知道到底怎么惹着我同事了，我也承认我业务是不好，我业务不好我可以学，但它屁大点事就给我打小报告，还孤立我", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_D89954", "content": "被霸凌到抑郁", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D89954]: 我的妈呀 宝宝你这么好看 不要抑郁！！！只要没影响到自己的利益 要开导自己 如果实在忍不了就干回去 大不了离职", "comment_like_count": 34, "parent_id": "匿名用户_D89954", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_9A7B57", "content": "越想越气，总怪自已发挥不好", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A7B57]: 不要一直去想！往前看！一直想就像又把自己霸凌了一次。", "comment_like_count": 27, "parent_id": "匿名用户_9A7B57", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_85037A", "content": "你们两个刘亦菲聊起来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:34"}, {"user_nick": "匿名用户_5F5671", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:53"}], "stats": {"likes": 4982, "collects": 1507, "comments": 18}, "images": ["data\\images\\687b159f000000002001aa5c\\0.jpg"]}
{"title": "职场上比拼的就是谁内耗少", "content": "职场上比拼的就是谁内耗少，谁内耗少，谁的能量就高，如果你能够做到内心不受力，你就已经打败职场上99%的人了。 我刚进职场的时候，好学生思维作祟，别人稍微说我一句做得不好，我就会立刻陷入内耗，晚上在家复盘一宿。 甚至有一次为了跟一个项目，连续一周每天工作到半夜两点不说，还因为不懂拒绝多线程工作导致项目延期，被领导骂了，第二天起床，我发现，自己好像陷入了一种虚无感，一想到上班脑海里就自动预设出方案做得不够好被领导批评的场景。 这个状态持续了一段时间后，我发现，这样不行呀，咋上个班还给我上出抑郁症了。 那个时候正好认识一个在互联网大厂做高管的姐姐，这个姐姐看起来永远都精力充沛，即使刚在会议上跟人激情对骂，也丝毫不影响她下了会之后照常活力满满。 我把我的困扰跟她聊完之后，她一下子就点醒了我。 职场上最重要的不是能力，而是，你的心不受力。 只要你的心不受力，对外界的负面信息不做任何回应，那么你的力量就会回到自己身上 反之，如果你什么都去回应，那你就把定义自己的权利轻易让渡给别人了，这会导致你陷入无穷无尽的内耗中。 别人怎么评价你，是别人的课题，因为别人的课题而烦恼是全天下最不划算的事啦。 还有一个很重要的点，你现在所经历的，都是你的内心的投射，如果你把这些投射当真，那你就会一次又一次经历同样的困扰。 而只要不去回应这些投射，那么这些令人痛苦的情形就会自动消失的！ 现在，每次在职场上遇到糟心事，我都在心里默念八字真言 关你屁事，关我屁事 坚决不回应 毕竟，工资买的是我的工作时间，可没包括我的心理健康。 希望大家工作都能开开心心！", "tags": ["职场干货", "女性成长", "高能量女孩", "反内耗", "职场焦虑", "人为什么要上班", "第二人生梦想家"], "meta": {"publish_date": "2025-04-27", "original_date_location": "编辑于 2025-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6CF86B", "content": "“别人怎么评价你，是别人的课题，因为别人的课题而烦恼是全天下最不划算的事啦。”写的太好了", "comment_like_count": 2527, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CF86B]: 好学生思维只会让我们陷入职场自证的深渊，职场向上管理以及反pua往往是好学生缺失的课题，却是每天都在面临的陷阱", "comment_like_count": 579, "parent_id": "匿名用户_6CF86B", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_BF2BDD", "content": "我觉得可能是上学的时候作业都是放学才做 导师很多人上班之后 老是会在下班后控制不住想工作", "comment_like_count": 1014, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF2BDD]: 确实 哪怕复盘也应该是上班时间复盘 不应该回家晚上躺床上的时候再来复盘", "comment_like_count": 579, "parent_id": "匿名用户_BF2BDD", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_0900F6", "content": "我最近也悟了，反正做得好也被挑毛病，干脆做点蠢事让领导发火，能把领导气死得病了最好，被领导骂别往心里去就屏蔽，想象一下对方也被我气到骂人我就开心，况且私底下也不一定骂得过我，回家就搞个玩偶或者扎她小人狂骂发泄，内耗自己不如给别人添堵拉下水来一起内耗啊", "comment_like_count": 1006, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0900F6]: 平常可以指桑骂槐不定时发疯，砸键盘骂其他人，让领导知道我随时发疯能做出不理智的事，最坏的结果也不过被炒，坚决不内耗自己，影响他人！", "comment_like_count": 188, "parent_id": "匿名用户_0900F6", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_909B99", "content": "哇 我前段时间就是这样 事情很多工作很杂 我又对自己要求比较多 害怕被领导看到一天没有产出而被穿小鞋啥的 就一直自己逼自己 直到累到发烧了 后来自己宽慰自己没什么大不了的事 就这么点工资还要干多少还要干得多好。好学生思维要不得", "comment_like_count": 302, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_909B99]: 啊啊啊我也是 太像了 现在每天情绪低落 甚至一想到要上班就流眼泪", "comment_like_count": 53, "parent_id": "匿名用户_909B99", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_441DE7", "content": "反之，如果你什么都去回应，那你就把定义自己的权利轻易让渡给别人了。 我在博客里听到过同样意思的一句话：当责怪别人的时候，其实是给予了对方权利", "comment_like_count": 189, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_441DE7]: @外星小盆友", "comment_like_count": 3, "parent_id": "匿名用户_441DE7", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_2CD93F", "content": "可以安慰我一句吗 我工作就很容易想多 内耗 犯错了很很很不好意思", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CD93F]: 姐妹千万不要内耗，我们的工作没有那么重要的，公司不会因为你犯了一个错就倒闭的，最关键的是，你不要在乎别人的看法，他们的看法都是你内心的投射，只要你自己不当回事儿，那就没什么好烦恼的", "comment_like_count": 186, "parent_id": "匿名用户_2CD93F", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_206BA3", "content": "最近也是，从工作以来的第三份工作，才领悟。不要太在意工作，那只是给我们生活费充值的工资卡", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_060B09", "content": "很少从上级口中得到肯定，总是觉得我做得不够好。费心完成的工作被否定的感觉真不好哇。晚上睡前都在想着明天工作怎么开展，几年下来涨工资没份，评优没份，好不容易看到评优名额给到我们这，又因为某些同事在领导面前说的一两句话分给其他人了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:27福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060B09]: 跟同岗位的同事沟通也很困难，我的初衷是把工作做得更好，他总是一副不耐烦的态度，平时问他问题也得斟酌挺久，因为能够预想到他的回复，但还是不得不尝试。而且总是藏着掖着，生怕我学会了他会的。我巴不得我会的他全都会，万一哪天跳槽还省得交接那么多事宜。他做事有一种滴水不漏的感觉，随时能把自己摘出去。", "comment_like_count": 0, "parent_id": "匿名用户_060B09", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:40福建"}, {"user_nick": "匿名用户_29D606", "content": "我也好心累，本来去面试的时候是一个岗位，但是后面把我调到另一个岗位我之前都没接触过，老是被说，领导还说交给你负责了你要思考，但是我想不出来脑子里一点相关的东西都没有，老是被说我都觉得是不是我有点笨了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D606]: 我也是…我都不知道为什么", "comment_like_count": 0, "parent_id": "匿名用户_29D606", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_D96FDA", "content": "我是在做外贸业务员岗位，公司让新业务员背公司介绍，我拿着框架进去背（没有认真准备，只背了一上午），第一次太紧张了脑子空白了卡壳，领导让我出去再准备一下，等所有人背完了，我再进去背，感觉很丢人，最后背完了我心里石头放下来了一点，但是一个带教师傅夸了他徒弟，说发音好听，说我都没脱稿，而且体态不太好之类的，我旁边听着心一下拔凉拔凉的，很想哭，赶快跑到厕所，眼泪已经掉出来了，我觉得我不是这么脆弱的人，我应该很优秀才对，我也怕我师傅觉得招我进来是错误，很害怕很紧张，现在在厕所搜一下大家的经历，怎么缓解这种难受，看完这篇真的释怀了好多，感谢篇主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D96FDA]: 加油宝贝，慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_D96FDA", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 12000, "collects": 5048, "comments": 2527}, "images": ["data\\images\\680a4d4b000000001200c233\\0.jpg"]}
{"title": "终于知道要怎么说服老己好好上班", "content": "", "tags": ["有被内涵到", "上班给人们带来了什么", "当代年轻人上班现状", "打工人的精神", "职场人", "我喜欢上班", "拯救职场不开心", "打工人的状态", "很担心打工人的精神状态", "打工人也是人"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "可是下班后还得看剧本改剧本啊", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 你要想着怎么对付回去啊", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_B077BB", "content": "演技不好咋办", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B077BB]: ", "comment_like_count": 0, "parent_id": "匿名用户_B077BB", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_7B989F", "content": "少宣传这种理念，可以一分钱一分活，演戏无助于自己进步的，企业可以换人，最终浪费的是自己的机会和生命", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B989F]: 认同，我觉得也是你可以一分钱一分货的干活，但是你坐在那摸鱼，自己不好好干，真的影响别人。", "comment_like_count": 0, "parent_id": "匿名用户_7B989F", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16天津"}, {"user_nick": "匿名用户_31976E", "content": "人家的片酬是几千万，你的片酬是几百哈哈哈哈", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31976E]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_31976E", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_0AF3A5", "content": "挨骂了，第二天还能微笑面对打招呼领导都差异了，他有点难为情，不习惯了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AF3A5]: 这么强大吗？？我昨天被挨批半小时 今天有点不知道怎么办", "comment_like_count": 1, "parent_id": "匿名用户_0AF3A5", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_C4EDFA", "content": "入戏太深怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4EDFA]: 可不能沉浸式演戏啊，很消耗感情的", "comment_like_count": 5, "parent_id": "匿名用户_C4EDFA", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "匿名用户_7EAB96", "content": "片酬比群演还低，又怎么能要求有一线的演技呢？那不得给他们演穿帮", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20山西"}, {"user_nick": "匿名用户_EF4B27", "content": "往往都是，演技在线，片酬太低", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_360361", "content": "哈哈哈哈，打工人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_20CC45", "content": "被批说演的太辣眼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20CC45]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_20CC45", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14福建"}], "stats": {"likes": 1380, "collects": 725, "comments": 6}, "images": ["data\\images\\695b6e93000000001a0272d7\\0.jpg", "data\\images\\695b6e93000000001a0272d7\\1.jpg", "data\\images\\695b6e93000000001a0272d7\\2.jpg", "data\\images\\695b6e93000000001a0272d7\\3.jpg", "data\\images\\695b6e93000000001a0272d7\\4.jpg", "data\\images\\695b6e93000000001a0272d7\\5.jpg"]}
{"title": "调整心态后，我在职场就像开挂了一样！", "content": "", "tags": ["自我成长", "职场心态管理", "职场中的感悟", "拒绝职场焦虑", "职场人生存法则", "拯救职场不开心", "职场干货", "职场幸福感提升", "职场", "职场日常"], "meta": {"publish_date": "2025-02-28", "original_date_location": "编辑于 2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A05F02", "content": "天晓得，我觉得活太少了，太清闲得不到重用而内耗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A05F02]: 我也是，又不敢提出来，怕一下子没收住把自己卷起", "comment_like_count": 0, "parent_id": "匿名用户_A05F02", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_0DB1BA", "content": "每天一到上班的时候心情比上坟都沉重", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DB1BA]: 看在银子的份上，做好调节", "comment_like_count": 0, "parent_id": "匿名用户_0DB1BA", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_D3E9CD", "content": "成年人了，上有老下有小不允许我任性了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3E9CD]: 精进自己，提升能力是根本，其他的都是缓和心情", "comment_like_count": 3, "parent_id": "匿名用户_D3E9CD", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_A8EF20", "content": "所有的难题都会有结果，无法解决也是一种结果", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8EF20]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_A8EF20", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_AB37C1", "content": "能认识到，也接受文中观点，但是很多时候做不到，和自身性格有关。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB37C1]: 好好调节一下", "comment_like_count": 0, "parent_id": "匿名用户_AB37C1", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_69051C", "content": "世上无难事只要肯放弃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69051C]: ", "comment_like_count": 0, "parent_id": "匿名用户_69051C", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_D74E41", "content": "主要是福利太好了，一点点委屈就忍忍，人与人相处总会有各种问题产生", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D74E41]: 做好取舍", "comment_like_count": 0, "parent_id": "匿名用户_D74E41", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_20A6C4", "content": "每个人眼里的世界都是不一样的，重点在于你怎么看、怎么想", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20A6C4]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_20A6C4", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_FD8CD5", "content": "都很对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD8CD5]: ", "comment_like_count": 0, "parent_id": "匿名用户_FD8CD5", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_B43D74", "content": "所有的难题都会有结果，无法解决也是一种结果。作为一位销售小白正在为新的工作而感到焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43D74]: 会好的", "comment_like_count": 1, "parent_id": "匿名用户_B43D74", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}], "stats": {"likes": 2070, "collects": 1862, "comments": 12}, "images": ["data\\images\\679af1a8000000001703917a\\0.jpg", "data\\images\\679af1a8000000001703917a\\1.jpg", "data\\images\\679af1a8000000001703917a\\2.jpg", "data\\images\\679af1a8000000001703917a\\3.jpg", "data\\images\\679af1a8000000001703917a\\4.jpg", "data\\images\\679af1a8000000001703917a\\5.jpg", "data\\images\\679af1a8000000001703917a\\6.jpg", "data\\images\\679af1a8000000001703917a\\7.jpg", "data\\images\\679af1a8000000001703917a\\8.jpg"]}
{"title": "打工人必看7本书，拒绝内耗，升职加薪", "content": "身为职场打工人，你是否有过类似的苦恼？ 因为工作感到很迷茫？ 做事没有方向感？ 遇到问题不会调整心态? 有时候会觉得内耗，会想太多？ 今天分享7本职场干货书，帮助提升能力与情商。", "tags": ["自我成长", "女性成长", "读书", "拒绝精神内耗", "打工人", "职场", "读书成长", "读书笔记分享", "好书", "书单"], "meta": {"publish_date": "2023-05-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F291E9", "content": "拒绝内耗，洞察自己，精进自己，超越自己。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F291E9]: 学委", "comment_like_count": 0, "parent_id": "匿名用户_F291E9", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_840EC6", "content": "我想知道可以用什么软件app看这些书籍，因没有空天天带着书走", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_840EC6]: 某信读书试试吧", "comment_like_count": 2, "parent_id": "匿名用户_840EC6", "is_author": 1, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "匿名用户_27635D", "content": "请问你是用什么软件做图的？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27635D]: 美易，稿定", "comment_like_count": 5, "parent_id": "匿名用户_27635D", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_53DEFC", "content": "姐妹看完评价最高的是哪本？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53DEFC]: 我个人更喜欢3和6哈，还是要看自己的阅读兴趣和当下最想解决什么问题啦", "comment_like_count": 4, "parent_id": "匿名用户_53DEFC", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_7B28EA", "content": "怎么买啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B28EA]: 首页搜：“栗子读书的小清单”", "comment_like_count": 1, "parent_id": "匿名用户_7B28EA", "is_author": 1, "date": "2023-05-19", "original_date_location": "2023-05-19"}, {"user_nick": "匿名用户_FBC1E2", "content": "被大数据监控，正在看的这些书你都有", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "匿名用户_933870", "content": "认真读过的书都会融入灵魂，沉淀成智慧，只要被触动，就会喷薄而出。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_933870]: 慢慢积累", "comment_like_count": 0, "parent_id": "匿名用户_933870", "is_author": 1, "date": "2023-10-31", "original_date_location": "2023-10-31"}, {"user_nick": "匿名用户_89FAA2", "content": "有链接吗？在哪里购买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89FAA2]: 首页搜“栗子读书的小清单”哈", "comment_like_count": 0, "parent_id": "匿名用户_89FAA2", "is_author": 1, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "匿名用户_0B8E8A", "content": "多多看书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_390007", "content": "学会自洽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}], "stats": {"likes": 3788, "collects": 4123, "comments": 17}, "images": ["data\\images\\6450fa4c00000000110133c6\\0.jpg", "data\\images\\6450fa4c00000000110133c6\\1.jpg", "data\\images\\6450fa4c00000000110133c6\\2.jpg", "data\\images\\6450fa4c00000000110133c6\\3.jpg", "data\\images\\6450fa4c00000000110133c6\\4.jpg", "data\\images\\6450fa4c00000000110133c6\\5.jpg", "data\\images\\6450fa4c00000000110133c6\\6.jpg", "data\\images\\6450fa4c00000000110133c6\\7.jpg"]}
{"title": "在草台班子里如何快乐地工作", "content": "草台班子工作，快乐不是忍出来的，而是活出来的", "tags": ["上班的精神损耗", "职场有生存感", "世界就是个草台班子", "工作心态修炼", "工作生活平衡", "为自己工作", "如何平衡生活和工作", "如何对待工作的消极情绪", "平衡工作和生活"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_EB42C5", "content": "大数据懂我，所以推了这篇文章给我", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21湖南"}, {"user_nick": "匿名用户_09C594", "content": "整个世界都是草台班子，离开这个 下一个依旧，无论是因为本身如此还是你越往上越发现都是一个样，越靠近权力中心越发现这个世界运行机制都不过如此。文章说的也没错，如何保护边界 如何专注自己提升能力，如何不被裹挟情绪影响，只是不要寄希望于下一个，再说了工作只是生活的一部分，除非真的想干一番大事业或者自己创业的，不然就是对自己工作品质有要求也不要有完美期待。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_D6F6C0", "content": "我现在的处境也很尴尬，大领导独宠一人，小领导信息封锁，团队加我就两人，很多事完全不带你，就完全没参与感，很尴尬", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6F6C0]: 那就当一天和尚敲一天钟喽", "comment_like_count": 5, "parent_id": "匿名用户_D6F6C0", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_420808", "content": "看到第二条“成长”就不想看了，自我pua罢了，跟领导画大饼有什么差别", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22山东"}, {"user_nick": "匿名用户_EE1200", "content": "是的，足够清醒的认知后，接受草台班子的客观事实，降低期待，放下执念，才会身心轻松，快乐的工作", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_F951E0", "content": "保持稳定 持续成长 保持初心", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_8EFE7A", "content": "我在反思我为什么能刷到这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22山东"}, {"user_nick": "匿名用户_F951E0", "content": "有目标 有边界 有成长", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_DC1DAB", "content": "终于找到答案里，在这里可以自我成长，不要让自己失去竞争力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "匿名用户_9F3EBB", "content": "👍👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-17美国"}, {"user_nick": "匿名用户_38BBC5", "content": "靠，写得太好了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_68EE62", "content": "放过自己，原谅世界。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_ACBE94", "content": "只要不带团队，就都还好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3D9327", "content": "正在经历很痛苦。但是期待新年新气象", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_B7D509", "content": "有第二甚至第三职业，有说离开就离开的勇气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_13BDE7", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_482D58", "content": "只需要有个搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_1CD1B2", "content": "如果都觉得草台班子了，还是早点离开吧，别浪费自己的时间消磨成长和发展了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_CE1052", "content": "安慰到我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_371A27", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 998, "collects": 1108, "comments": 5}, "images": ["data\\images\\696836cc000000000a02e5aa\\0.jpg", "data\\images\\696836cc000000000a02e5aa\\1.jpg", "data\\images\\696836cc000000000a02e5aa\\2.jpg", "data\\images\\696836cc000000000a02e5aa\\3.jpg", "data\\images\\696836cc000000000a02e5aa\\4.jpg", "data\\images\\696836cc000000000a02e5aa\\5.jpg", "data\\images\\696836cc000000000a02e5aa\\6.jpg", "data\\images\\696836cc000000000a02e5aa\\7.jpg"]}
{"title": "建议大家不要反复咀嚼那些不舒服的人和事", "content": "远离那些那些让你感受不好的人事物，把自己伺候的舒服、愉悦，不去回味过去的伤害，去做具体的事情然后稳稳地托举自己。 最愚蠢的内耗就是不停反刍过去。你有没有跟我一样就是晚上明明躺下了，脑子却停不下来，胡思乱想睡不着 总是能想到过去的一些人和事不好的经历 然后就难过。或者是“今天，我那句话是不是说错了？”特别敏感，不停反复播放那些烦心的人说的糟心的话，我们越想越气，越想越累😫。回想这些事，就会沉浸在这个情绪里，其实就是纯纯内耗！浪费自己的时间。现在我一个重要的人生课题是，刻意联系一种随遇而安的能力，过去的事你再纠结，当下的事不预设困难，将来的事不妄加揣测。你曾经的付出就当是学费，沉没成本，不用计较。这些经历帮我们看清了一些人和事，我们最应该做的是抽身离开，及时止损。你要知道有些东西根本不配占有你的情绪，任何消耗你的人和事多看一眼都是你的不对。不要把对方当回事，你应该专注自己做你想做的事情，以幸福者的身份和姿态思考、表达与行动，不认同任何自我怀疑以及其他负面的观念。当你开始尝试这么做，惊喜自然会不期而遇。 希望我们都不再内耗，内心平静，专注自己，提升自我，变得越来越好！", "tags": ["内耗", "讨厌的人和事", "拒绝内耗", "减少期待戒掉敏感", "一切都会慢慢好起来的"], "meta": {"publish_date": "2025-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3A7773", "content": "从小到大我就这样，心里有一点点事都会睡不着的，反复复盘太内耗了", "comment_like_count": 1066, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7773]: 别人只骂了你一遍 但是你反复想了99遍 那别人就骂了你100遍", "comment_like_count": 255, "parent_id": "匿名用户_3A7773", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_ED46C7", "content": "说白了就是太敏感 这种最容易内耗 明明没发生的事还要在脑海里上演上万遍", "comment_like_count": 596, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED46C7]: 复盘之后觉得下次一定能发挥更好", "comment_like_count": 133, "parent_id": "匿名用户_ED46C7", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_06C56A", "content": "知道不应该反刍，但是做不到，人如果真的能控制自己不去想东想西就好了，我最近都开始试着换一个角度看待这个问题，比如不是说反刍或者情绪反扑，而且复盘，自己一直想肯定是有遗憾后悔难过尴尬这些，那就当作复盘，首先人没有完美的，做一些后悔或者不好的事很正常，每个人都有过，明白除了自己不会有人在意，自己也要试着记住教训，在以后的生活中做出改变，这样供自己复盘的情绪就会越来越少", "comment_like_count": 177, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 说的很对，不要反复咀嚼过去的不好的人和事，允许一切发生，没有完美的，是人都有犯错的时候，不要一直困在情绪里，复盘以后避免这些事发生，转移注意力去做自己喜欢的事情。", "comment_like_count": 30, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 其实事很小，人家也没怎样我，我也有点敏感了", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_4F5C59", "content": "道理我都懂，可是我需要一点时间来整理自己", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F5C59]: 道理谁都懂，就是心结过不去才这样", "comment_like_count": 36, "parent_id": "匿名用户_4F5C59", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_64D8CC", "content": "是，我一宿没睡了，一直想昨天吃的亏，当时要是处理得当，反应在快点，就不能吃哑巴亏，想了一宿，越想越气，到现在都没睡着", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64D8CC]: 一样啊", "comment_like_count": 3, "parent_id": "匿名用户_64D8CC", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_06C56A", "content": "刚刚就发生了，和室友商量一下出去玩的时间，她回答的特别冲，当时心里就不太舒服。但是后来她主动解释原因了，这件事也就没什么了。但是现在我就是不舒服。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_DA907A", "content": "我就是个在恋爱上极其敏感的人，平时我能独处，开得起玩笑，但在恋爱时会因为对方回消息的内容一下平淡就胡思乱想一整夜，我这种人应该是不会遇到爱情啦哈哈哈，没关系，自己一个人好像更舒服一些诶", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA907A]: 注意力放自己身上 不要期待对方一定、永远会对自己好 明白人都是阶段性的动物 总之自己必须对自己好 你才能明白自己想要的是什么 找回主体性就好了", "comment_like_count": 2, "parent_id": "匿名用户_DA907A", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_495276", "content": "这两天莫名的突然想起两年前刚毕业那会儿发生的一件事情，毕业了该找工作了，没找到工作前跟宿舍里的两个室友出去吃吃喝喝的谈未来吐槽特别欢乐，大学这四年来我们也没有吵过架，相处的还不错。措不及防来了个巨大反转，直到我先找到工作还是个央企，她们没找到工作，面试也各种不顺，说话开始阴阳怪气，之后因为一件小事直接开始各种诋毁我辱骂我，说的特别难听，还扬言要到公司怎么怎么说我不好，要让我丢掉这份工作，很可笑我很震惊人怎么会突然变这么坏，我始终没有说言重的话我觉得不至于这样，真的无法想象这是四年来相处的挺好还互帮互助的人会做出的事情，没有人知道我有多震惊，真的嫉妒使人面目全非啊，被狠狠恶心到了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_495276]: 真的 所以我现在减少社交 最好朋友就一个", "comment_like_count": 0, "parent_id": "匿名用户_495276", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_7D8242", "content": "怎么怼回去我真没招了气死我了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D8242]: 直接对他说滚，互删呗", "comment_like_count": 25, "parent_id": "匿名用户_7D8242", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_4C3FB6", "content": "已经一年零三个月了还是放不下他曾经出轨的那个女生，她是在明知他已婚有子的情况下，不图钱不图名分只图人。我几乎每天都要翻开她的各种社交软件去看她的动态，她家境很好喜欢小猫小狗，长相甜美，喜欢旅行，如果没做这些有违道德的事，我也很喜欢她也想和她成为朋友。而他呢，从大学开始就在一起了，已经十年了，互相彼此陪伴走过最艰难的岁月，真的从来没想过他会出轨我们手机密码都是互相的指纹。他的工资都上交，我一个眼神一个表情他就可以懂我的想法和心思。出轨的事也是他主动和我坦白的，他说他每天都活在煎熬和被事情败露的恐惧当中，最初只是觉得有个年轻的女生这么欣赏他热烈的爱慕让他很有成就感，但是慢慢的他就不在享受而是想摆脱", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C3FB6]: 记得他刚和我坦白的时候，由于他把她联系方式全部拉黑，她来到了我家楼下，一遍遍大喊他的名字，后来又喊我的名字，我怀里抱着小小的人儿，脑子却一片空白，耳边是巨大的轰鸣声，我像只惊慌失措的鸵鸟只想把头深深的扎在草丛里。后来他下楼叫来了女生的父亲，她被打了好几巴掌。在那个雨夜我心疼她甚至觉得有点对不起她，因为我和我没引导好的他，导致她被掌掴。后来的一段时间我开始不断的自我反省，是不是因为我不够漂亮，不够优秀，是不是因为过多关注宝宝而忽视了他，是不是我不够体贴和善解人意所以才导致他的出轨。我想了太多太多。第二天，我和她在微信也聊了一些，具体说的什么我不记得了，只记得一句话，这件事会成为我们之间的一根刺。", "comment_like_count": 1, "parent_id": "匿名用户_4C3FB6", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}], "stats": {"likes": 8520, "collects": 2092, "comments": 1066}, "images": ["data\\images\\68ea83660000000004017107\\0.jpg"]}
{"title": "张朝阳我谢谢你，真的治好了我的焦虑！！！", "content": "关于如何缓解焦虑，张朝阳的这个观点还蛮有道理的：当你焦虑的时候，请无视它、不去解决它，而去做更重要的事情🙌 · 所谓「既来之，则安之」，但让你无视焦虑倒也不是说让你选择逃避，而是希望你不要陷入焦虑的这个情绪中，不要由此自我内耗。 · 希望大家都能行动起来，走起来去思考人生，去缓解焦虑，共勉❣️ - @薯队长", "tags": ["情感共鸣", "自我成长", "人生智慧", "拒绝焦虑", "张朝阳", "焦虑", "观点分享", "个人成长", "哲学思考"], "meta": {"publish_date": "2024-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA6D2D", "content": "…………我焦虑抑郁，然后不去管他，过了两个月我进入到中度抑郁.，抑郁躯体化，四肢无力疼痛，呼吸都困难，吃不下饭，感觉要死了…", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA6D2D]: 我不是，焦虑我去玩，发现人家有钱玩得很爽。我穷游还有刷半天酒店，最后鼓起勇气，老子要挣钱要女人要逍遥快活加油", "comment_like_count": 115, "parent_id": "匿名用户_FA6D2D", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_C89BFF", "content": "对抗抑郁症快两年了，让我发现很多人，包括患者和家属都不理解这个病。作为一个患者，最不需要的就是别人自以为是的帮助。我已经因为无法对抗生活中的诸多问题而得了抑郁症了，而你的帮助是在告诉我我的病也是个需要去解决的问题，这只会让我更加疲惫。真正让我发现自己有希望走出这个病的，其实就是让它发生，允许自己失败，允许自己可以生病。当偏头痛，腹泻，头晕，噩梦等一系列症状发生时，你可能会想要解决它，但是往往你的努力起不了任何作用，只会加剧你的神经紧张，让你的症状持续更久。这是我从抑郁症中学到的唯一对抗办法，就是不对抗，放下执念，就看着病痛发生，然后什么都不应对，连一点负面情绪都不施舍给它。", "comment_like_count": 188, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C89BFF]: 对了！神经症的疗愈是反逻辑的。要用存在模式里的不评判觉察和感受。难受就难受。念头是念头，情绪是情绪，我是我。不以心中所想为是。善护念、不着相、如是观。", "comment_like_count": 86, "parent_id": "匿名用户_C89BFF", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_56B990", "content": "我真的发现这个了，我焦虑的时候为待办事项反复推演的时候，越去考虑越去想找个不焦虑的突破点越去跟别人聊这件事情，我的焦虑情绪就会逐渐放大，直至让我崩溃。但是如果我直接不理，然后去看个喜欢看的剧做一会未完成的工作，那我的情绪就会缓解，但是目前我还做不到完全置之不理，过一会又想起来然后焦虑", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B990]: 我就是这样越说越焦虑", "comment_like_count": 6, "parent_id": "匿名用户_56B990", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_E21803", "content": "允许一切发生，这是顶级心态", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E21803]: 说说而已，没有一个人能做到", "comment_like_count": 24, "parent_id": "匿名用户_E21803", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_06C56A", "content": "简单来说，就是让自己忙起来，找点事做，闲着就会更焦虑", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你们不懂的别乱说，躯体化很痛苦的", "comment_like_count": 257, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_66A156", "content": "我的30岁的十年，经历了各种焦虑，对婚姻、对孩子、对工作，但即便焦虑不安，也仍然没有解决好这些问题，中年失业、肥胖到140斤。但好在人生总有转机，在41岁一战通过法考，现在转行做律师，人生得以重启。真心觉得，没必要焦虑，安心活在当下，上天自然会有更好的安排", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A156]: 姐姐你真的超棒的，好日子都在后头", "comment_like_count": 17, "parent_id": "匿名用户_66A156", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_B63C7F", "content": "有些事儿，你把它当做是个事儿，那它就是个事儿，你不把它当回事儿，那它就屁事儿都不是，情绪稳定的俗称。", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B63C7F]: 我要是能有这个心态，也不会焦虑发作，惊恐发作。又是吃药，又是各种检测。无法自拔中拼命的想活，更想逃离到另一个城市。", "comment_like_count": 8, "parent_id": "匿名用户_B63C7F", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_8F7671", "content": "我现在的问题是我焦虑我不是本科，但是我已经很努力的复读了一年依然没考上。反而我同桌每天不把心思花在学习上，今年考的很好。我就感觉这个世界很不公平，我就觉得活着很没意思很没希望，但是我的家人朋友都很爱我，这两种感觉很令我难受", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F7671]: 差异化你的比较，你去和清华学子比，和留学生比，和首富和明星比，你会觉得，害，这有啥的", "comment_like_count": 5, "parent_id": "匿名用户_8F7671", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_E626D7", "content": "不就是逃避吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E626D7]: 人家说了不去管他，专注于你的责任职责，去完成对你更重要的事。还有个说法就是你焦虑是因为你没有办法，所以要细化你的问题，一个一个来解决", "comment_like_count": 6, "parent_id": "匿名用户_E626D7", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_DAEE9D", "content": "直面焦虑的东西， 行动而不是瞎想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAEE9D]: 少一点批评，多一点鼓励", "comment_like_count": 0, "parent_id": "匿名用户_DAEE9D", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 4511, "collects": 3054, "comments": 224}, "images": ["data\\images\\6677a9c9000000001d014502\\0.jpg", "data\\images\\6677a9c9000000001d014502\\1.jpg", "data\\images\\6677a9c9000000001d014502\\2.jpg"]}
{"title": "突然就释怀了……", "content": "", "tags": ["蜡笔小新", "情感共鸣", "拒绝内耗", "女性成长", "关于爱情你遗憾吗", "人间清醒语录", "大大方方做自己"], "meta": {"publish_date": "2024-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "我已经接受现实了。我觉得可能我哭一场就会好受点，但我哭不出来。", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我想的是他是去世了", "comment_like_count": 29, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_08E8C3", "content": "两个月了……我知道我不想要这个人了。甚至觉得对方恶心但是我还是难过，无论对方怎样，我都恶心和难过", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08E8C3]: 我也是所以分手闹的很难堪 我也恶语相向", "comment_like_count": 6, "parent_id": "匿名用户_08E8C3", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_6142C3", "content": "我会后悔我在某件事上没做好导致现在的结果", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6142C3]: 我也这样", "comment_like_count": 1, "parent_id": "匿名用户_6142C3", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_7C0A4B", "content": "祝大家都好运，不遇渣男，从此所遇皆贵人良人和双向奔赴的人", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C0A4B]: 祝大家都好运，不遇钓鱼女，从此所遇皆贵人良人和双向奔赴的人", "comment_like_count": 0, "parent_id": "匿名用户_7C0A4B", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "博主是个宝丢了不好找", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_97C8E6", "content": "那段时间我真的无尽的内耗 也试图改变让他喜欢上我 我能做的都做了 最后提出了分手 体面告别。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97C8E6]: 我的勇敢抽离 被奖励遇到了现男友 我们很合适 也很相爱。。这两天我突然间反应过来：一直敲一扇不开的门 一直敲门的人才是不礼貌的。我甚至还理解了前男友。", "comment_like_count": 9, "parent_id": "匿名用户_97C8E6", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_DC5E81", "content": "随时会回忆反扑，有没有同感的，一起聊聊天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC5E81]: 我昨天刚分手", "comment_like_count": 0, "parent_id": "匿名用户_DC5E81", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_09BB7D", "content": "极度悲伤不是哭而且生理性干呕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:19吉林"}, {"user_nick": "匿名用户_F49CE1", "content": "怎么能对孩子释怀，接受他的成绩一般，不再对他报过多希望，每次都说放弃吧，怎么抓学习也就这样，他自己不努力，别人说再多都没有用。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F49CE1]: 你要么卷自己，多挣钱留给孩子。要么去儿童医院重症监护室走一圈", "comment_like_count": 4, "parent_id": "匿名用户_F49CE1", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_6DA1B5", "content": "接受了，也释怀，但还是会想起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}], "stats": {"likes": 6254, "collects": 3106, "comments": 11}, "images": ["data\\images\\667bd3c3000000001d014cb1\\0.jpg", "data\\images\\667bd3c3000000001d014cb1\\1.jpg", "data\\images\\667bd3c3000000001d014cb1\\2.jpg", "data\\images\\667bd3c3000000001d014cb1\\3.jpg", "data\\images\\667bd3c3000000001d014cb1\\4.jpg", "data\\images\\667bd3c3000000001d014cb1\\5.jpg", "data\\images\\667bd3c3000000001d014cb1\\6.jpg", "data\\images\\667bd3c3000000001d014cb1\\7.jpg", "data\\images\\667bd3c3000000001d014cb1\\8.jpg", "data\\images\\667bd3c3000000001d014cb1\\9.jpg", "data\\images\\667bd3c3000000001d014cb1\\10.jpg"]}
{"title": "ENTP怎么摆脱最恐怖的内耗？", "content": "本ENTP已经在实践当中了！还有什么摆脱内耗的方法，欢迎在评论区补充！ . 少颅内高潮，能干一点是一点 Entp习惯性展望未来，总想着能够有一场盛大的胜利来洗刷过往的失败，想着以后多牛逼，就会非常开心。但是真正落实到要做详细的事情，会不想动手，不肯面对某些枯燥无味的工作，很有可能就会形成巨大的问题和困境。Entp需要学会活在当下，尝试把目前的事情一件一件地做了。不要做太多的规划，毕竟对于p人来说，很多时候规划完成不了的，就算了。因此，干到就是赚到！ . 去觉察自己感受，摆在逻辑分析之前！ entp在遇到挫折或者被人伤害的时候，会习惯性把感情放到最后，从第三方的视角看待整体事件。因此遇到不舒服的事情或者人的时候，先在乎自己的感受，别去用逻辑分析否定自己，不是上帝，就不用代表上帝去原谅别人！这样可以减少很多后知后觉的不爽和难过！ . 别追求完美主义 虽然是P人，ENTP在干活之前一般会有点大致规划或者方向，有时候没有好的开头，不会轻易开始。同时ne主导的脑洞，有时候想想就足够爽到了。但是执行力就会差点意思，毕竟执行起来都难免有些枯燥。先做到60分就差不多了，况且要暗示要自己即使entp做到60分，也比很多人做得好了！ 况且entp有点逆才，很多时候在ddl之前会爆发不少潜力。因此，先动手再说！先确定主干，不要在意细节，更不要自己幻想没有发生的细节问题，搞得自己失去耐心。 . 不要过度负责：建立边界感 虽然entp一般是给人没心没肺的形象，但是三位fe也让entp会在意别人的感受。而且ne主打一个包容，ti认理。综合起来可能会有导致entp在小时候或者不成熟的时候，有讨好别人的倾向。 别人很有可能利用entp喜欢正反馈的倾向，从而达到自己目的。因此，entp要建立边界感，不要透支自己，要看清楚别人目的的“恶意”。很多时候所谓的“赞赏”，只是把人当枪使的幌子而已。 . 不要过度分析 ENTP 喜欢各种思考，但是在思考的过程中容易陷入思维泥潭，无法自拔。ne是把双刃剑，要是太漫无目的发散只会让现实生活更加悬浮。 . ？ [PK]#", "tags": ["entp", "ENTP", "骨折眉毛", "笔记灵感", "mbti", "mbti梗图", "mnti测试", "mbti品味大赏", "万物皆可mbti", "看眼神猜mbti", "entp日常", "entp真是全世界最牛逼的", "entp人格", "entp恋爱", "entp成长", "你内耗吗"], "meta": {"publish_date": "2024-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CB112F", "content": "爱装傻认为装傻是一种很聪明的手法", "comment_like_count": 461, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB112F]: 超喜欢看别人不懂装懂，而真正懂的我在背后装傻偷笑", "comment_like_count": 231, "parent_id": "匿名用户_CB112F", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_92A5ED", "content": "正确的，我一内耗就想象自己几年后独立并过着有点小钱的日子又开心了", "comment_like_count": 278, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92A5ED]: 加油，也算是一种显化了", "comment_like_count": 36, "parent_id": "匿名用户_92A5ED", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_C207B4", "content": "通过逻辑分析判断感情，真是准到哭了。entp本人都没有这样归结过自己的行为，但看到这句恍然大悟", "comment_like_count": 180, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C207B4]: 因为我也是哈哈哈哈哈哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_C207B4", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_BFAB7B", "content": "睡一觉，醒来啥都好了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFAB7B]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_BFAB7B", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "喜欢的话，follow一下呗，蟹蟹", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_962012", "content": "活在当下不就变成estp了吗？n人平均智商比s人高，不值", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_962012]: 可以将ne用在合适的地方上，可以用来思考，但不要用来内耗", "comment_like_count": 3, "parent_id": "匿名用户_962012", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_F0383F", "content": "虽然我现在很穷，但是我感觉我以后会很有钱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0383F]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_F0383F", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_FA68CE", "content": "第四点太像我了，以前一直怀疑自己是不是假的entp，但是如今看到这一点，我认同，高中那会儿太过于在意旁人感受，导致自我产生深度的自我认知的颠覆自己凭一己之力孤立所有人，于是就那么孤立了三年的时间现如今已经放平心态，懒得管了，我不能保证每个人都喜欢我，就像我也无法让每个人都满意一样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA68CE]: +1", "comment_like_count": 1, "parent_id": "匿名用户_FA68CE", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_E8A267", "content": "该死，我也是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8A267]: ", "comment_like_count": 1, "parent_id": "匿名用户_E8A267", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_3E55C7", "content": "讲的太中肯了 不论是我还是我周围的人遇到让人不开心的事时 我都没办法做到偏袒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E55C7]: ", "comment_like_count": 0, "parent_id": "匿名用户_3E55C7", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}], "stats": {"likes": 6257, "collects": 2290, "comments": 8}, "images": ["data\\images\\65dadbff0000000001029c57\\0.jpg", "data\\images\\65dadbff0000000001029c57\\1.jpg", "data\\images\\65dadbff0000000001029c57\\2.jpg", "data\\images\\65dadbff0000000001029c57\\3.jpg", "data\\images\\65dadbff0000000001029c57\\4.jpg", "data\\images\\65dadbff0000000001029c57\\5.jpg", "data\\images\\65dadbff0000000001029c57\\6.jpg", "data\\images\\65dadbff0000000001029c57\\7.jpg"]}
{"title": "生活支点越多，内核越稳", "content": "在生活这场旅途中，我们难免会碰上不喜欢的工作、遭遇不如意的状况，而 “生活支点”，就是能在这些时刻托住我们的精神力量。它如同无聊生活的解药，无论何时何地，都能帮我们抚平内心的褶皱，让我们进入心流状态，重新找回对生活的掌控感。很多人之所以被烦恼、空虚、孤独纠缠，说到底，是生活里缺了这样一个支点，缺了能支撑自己的精神支柱。 这个支点，是宏大的目标与情感依托。就像《美国往事》里，面条对黛博拉的爱，是他在漫长岁月中坚持下去的力量。“当我对一切感到厌倦，只要想到你在这世界的某个角落存在着，我便愿意忍受一切。你的存在，于我而言无比重要。” 一份深沉的爱，能成为穿越黑暗的光，支撑我们走过艰难时刻。 它可以是一件感兴趣、能让自己热爱投入的小事。做手工时专注于指尖的创造，爬山看海时拥抱自然的广阔，听风闻花时感受自然的诗意，又或是阅读写作时与文字的深度对话…… 只要是能让你心跳加速、全心投入，忘掉外界纷扰与时间流逝的事，都能成为支点。甚至，小巷子里一碗你爱的咸豆花，也能在某个疲惫时刻，成为治愈你的力量。这个支点，是兴趣爱好，是烟火日常，是任何情况下，你都能安心去做、帮你找回最佳状态的习惯。 生活和工作是我们无法回避的主线，很多事的发生不受我们控制，一天中大部分黄金时间献给了工作，留给自己的往往是零碎边角料。但当我们找到生活的支点，也就是那个锚点，才能真正触摸到生命的本质 —— 和喜欢的一切相伴，找回最舒服的状态，重拾内心的安全感。 所以，若想拥有蓬勃的生命力，就得找到属于自己的支点。它能支撑我们坦然面对生活里的不喜欢、不如意，以及迷茫与焦虑。而且，这个支点得具体实在，别陷入 “探索人生意义” 的抽象漩涡。很多时候，人需要的就是不谈意义的放松，心安理得地 “无所事事” ，让身心在喜欢的小事里得到滋养。 当生活支点越来越多，幸福感会随之增强，被滋养的时刻也会更丰富，对生活的掌控力自然越来越强。它们相互连接，织成一张坚固的网，即便某个支点遭遇变故，其他支点也能顶上，让生活持续拥有能量循环，给予我们去做任何事的底气与力量 。", "tags": ["个人成长", "女性必看", "保持内核稳定", "停止内耗", "思维", "自我成长", "成为更好的自己", "女性成长", "自我提升", "人生规划"], "meta": {"publish_date": "2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF82BB", "content": "请问你上的什么班，能有这么多时间做多支点呀？还有睡觉时间吗", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF82BB]: 哈哈哈哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_BF82BB", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_77BF6E", "content": "把最爱的前任追回来就算了吧哈哈哈硬凑", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77BF6E]: 笑死我了哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_77BF6E", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_04581B", "content": "感觉生活没那么多时间去创造这些支点，专注做几件事就足够了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_158BE4", "content": "忙死算了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_66C169", "content": "今年稳定按照支持点发展，发现生活越来越好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_62A921", "content": "可是我怎么把时间合理的安排在这些支点上呢？感觉每天两点一线！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_06C56A", "content": "还是要先发掘自己的长处，围绕长处构建支点，关键支点立住了，其他支点才能有所依托", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 怎麼做", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前中国台湾"}, {"user_nick": "匿名用户_9A2DE0", "content": "做的完美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A2DE0]: ", "comment_like_count": 0, "parent_id": "匿名用户_9A2DE0", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_9C3AD0", "content": "哎，空荡荡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19湖北"}, {"user_nick": "匿名用户_038AA3", "content": "对，而且在工作中也越不容易被看透被拿捏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}], "stats": {"likes": 5269, "collects": 5660, "comments": 14}, "images": ["data\\images\\687498da000000001202efb3\\0.jpg", "data\\images\\687498da000000001202efb3\\1.jpg", "data\\images\\687498da000000001202efb3\\2.jpg", "data\\images\\687498da000000001202efb3\\3.jpg"]}
{"title": "拒绝精神内耗的宝藏文案", "content": "1、“生活本就与众不同，何必追求和别人一样” 2、“在来得及的时候，做来得及的事” 3、“解不开的心结，就把它系成蝴蝶结吧” 4、“像一朵云，不一定温柔，但一定自由” 5、“找不到答案的时候，就顺其自然” 6、“幸福的秘密是自由，自由的秘密是勇敢” 7、“遗憾的事情太多了，没关系，尽力就好” 8、“只有敢于面对现实，才能真正获得自由” 9、“在细碎的美好中，感觉生活的温度，要开心，要快乐” 10、“自由不是随心所欲，而是选择的权利” 11、“放松点，不用和每个人都要好，也不用被每个人都喜欢” 12、“遇到好的人 就好好谈恋爱 遇不到就去看世界” 13、“如果生活很苦的话，那就做个甜甜的梦” 14、“如果没有常青树 那就做自己的自由树” 15、“山有顶峰，湖有彼岸，在人生漫漫长途中，万物皆有回转” 16、“遇到好的人 就好好谈恋爱 遇不到就去看世界” 17、“健康的活着，平静的过着，开心的笑着，适当的忙着，就很好” 18、“在忙，在开心，在找更好的自己” 19、“干啥都可以佛系，唯独搞钱要尽心尽力！” 20、“只要我喜欢，每一秒都是豆蔻年华” 21、“生活就是这样有点忙，有点烦有点苦，也有点甜” 22、“花朵无需比较，绽放就是最美的状态” 23、“与朋友分享快乐，快乐会翻倍；与朋友分担痛苦，痛苦会减半” 24、“平凡的小孩也可以做五彩斑斓的梦”", "tags": ["文案", "文案馆", "拒绝精神内耗", "今日文案", "朋友圈文案", "日常文案", "随心文案", "小众文案", "每日文案", "无风格小众文案"], "meta": {"publish_date": "2024-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ED9438", "content": "解不开的心结，就把它系成蝴蝶结吧", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED9438]: 拿了，谢谢", "comment_like_count": 12, "parent_id": "匿名用户_ED9438", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_5DDA5E", "content": "如果没有常青树，那就做自己的自由树", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DDA5E]: o", "comment_like_count": 4, "parent_id": "匿名用户_5DDA5E", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_B610D0", "content": "无能为力的事情很多了，没关系，尽力就好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_AD5748", "content": "干啥都可以佛系，唯独搞钱要尽心尽力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD5748]: 1234567890123456789045585586555558888855555589555655787:578455755454245142455442255556533666589996662555855566666669568555566666666666666", "comment_like_count": 0, "parent_id": "匿名用户_AD5748", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_114E3B", "content": "生活就是这样，有点忙有点烦有点苦 健康的活着 平静的过着 适当的忙着 就很好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_94115D", "content": "“平凡的小孩也可以做五彩斑斓的梦”", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_E9DE9E", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_275F25", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_DF77FB", "content": "生活本就与众不同，何必追求和别人一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF77FB]: 礼", "comment_like_count": 0, "parent_id": "匿名用户_DF77FB", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_DF1FD9", "content": "解不开的心结，就把它系成蝴蝶结吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF1FD9]: 礼拿", "comment_like_count": 0, "parent_id": "匿名用户_DF1FD9", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}], "stats": {"likes": 3483, "collects": 1918, "comments": 15}, "images": ["data\\images\\667e12b7000000001d01590a\\0.jpg"]}
{"title": "在体制内过得很累的人的共性", "content": "那就是经常陷入严重的内耗 具体表现为，责任心拉满，内心充斥着焦虑，无论是不是自己分内的事都放在心上。和人打交道永远都绷紧着一根弦。脑中思绪万千，永远都活在纠结中，身心俱疲，满是应激和矛盾。 做事前，脑中都预想了一百种情景；做事中，心里又担心着出现坏结果；做完事，脑中还在不断回想不顺之处。 众所周知，猫不能长期处于应激状态，否则会严重影响寿命，人类也是如此，对于内耗中的人来说，必须要改变自己的心态。 “未知是人生的魅力所在” 塞翁失马焉知非福。人生的容错率远超你的想象，除了生老病死，你心中的任何焦虑与不安，都是你性格的衍生品，容己错，祛他魅。大家在学生时代有没有发现一种情况，认真复习考试却没能取得理想成绩，漫不经心的对待，反而考的成绩出乎意料，据我观察，在体制内工作亦是如此，放松的心态是成功的第一步。 “你做的事情永远不重要。” 在体制内，永远不要太把自己当回事，尤其是刚入体制内的新人，给你派的活儿基本上都是可有可无的，重要的事不会交给你一个毛头小子，最多也只是让你参与一下其中的一个部分。即使是在体制内摸爬滚打过的经验型选手，他们大部分的工作同样只不过是给领导升职加薪做贡献罢了，熬短生命长度写出来的材料也可能只是领导光辉履历里的几行文字，对于大部分人来说，完成本职工作就很出色了。 “明确好每一阶段的规划” 如果你的工作规划中，把赚💰作为主线任务，就把职场、同事、领导看淡；如果把升职当做主线，就多积极主动汇报工作；如果把自由快乐当主线，就对让你内耗的东西say no。对自己好一点，任何工作都不值得对自己苛刻。 “在自己被认可的领域寻求疗愈” 想要疗愈自己的心灵，那就去挖掘自己的高光时刻。想想从小到大什么事情让你觉得自豪，给你带来荣誉，取得了成绩？这些事情就是你的天地。在这片天地尽情驰骋吧，这样才能持续获得正反馈。 下一期分享 体制内新人要警惕被套话", "tags": ["体制内", "体制内新人", "拒绝内耗", "体制内碎碎念", "职场日常", "求职季"], "meta": {"publish_date": "2024-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2D6DE", "content": "工作认真的人，害怕追责的人，面情软，怕得罪人的人，", "comment_like_count": 542, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D6DE]: 这样的最容易被拿捏", "comment_like_count": 68, "parent_id": "匿名用户_C2D6DE", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_B3AC3D", "content": "容己错，祛他魅。说的真好！！！", "comment_like_count": 257, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3AC3D]: 谢谢", "comment_like_count": 9, "parent_id": "匿名用户_B3AC3D", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_B9E37D", "content": "还真是这样永远担心出错怎么办", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9E37D]: 别提了，真实写照的我", "comment_like_count": 6, "parent_id": "匿名用户_B9E37D", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_1BF74E", "content": "就是我 想做好 又怕出错 基本不爱说话不想沟通", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BF74E]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_1BF74E", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_495342", "content": "还有一点，不要干行政办公室", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_495342]: 为啥，我们这平级调动到办公室都属于高升了", "comment_like_count": 8, "parent_id": "匿名用户_495342", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_F3ABA9", "content": "要强的人，责任心强的人，工作负责的人，不愿意给别人添麻烦的人，少说多做的人，善良的人，这一类也是最容易在体制内抑郁的家人啊", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3ABA9]: 怎么办[抽泣R]", "comment_like_count": 0, "parent_id": "匿名用户_F3ABA9", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_B6D36A", "content": "我觉得大家说的我好有共鸣，有时候感觉把自己逼疯，头痛乃至没有精气神无法从工作情绪中分离出来，回家了也郁郁寡欢，总也放不开开心不起来，真的是工作太伤人了，那会工作的至暗时刻都给自己弄成重度焦虑了。现在受不了一点工作的刺激。领导对自己态度不好，而且过多的干不完的活都是压制住自己的稻草。我都不知道自己以后要在这个环境还要工作到退休的体制里怎么活下去才好", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6D36A]: ，我觉得我特别不适合和人打交道，偏偏在体制内又不得不和很多人打交道", "comment_like_count": 4, "parent_id": "匿名用户_B6D36A", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_18F17D", "content": "体制内因为怀孕无法加班领导想把我调走怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F17D]: 就调走呗", "comment_like_count": 16, "parent_id": "匿名用户_18F17D", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_D18F60", "content": "“明确好每一阶段的规划” 如果你的工作规划中，把赚💰作为主线任务，就把职场、同事、领导看淡；如果把升职当做主线，就多积极主动汇报工作；如果把自由快乐当主线，就对让你内耗的东西say no。对自己好一点，任何工作都不值得对自己苛刻。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_06C56A", "content": "怎样才能减少单位给自己的内耗啊，生病这几天，即使不用早起，到了上班的点，难免就会进入工作状态，总想要推进这个推进那个，觉得自己不在场就要更积极配合的工作，给你发消息就会焦虑，是一种跟周末截然不同的心境", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}], "stats": {"likes": 2876, "collects": 2060, "comments": 542}, "images": ["data\\images\\66e01d2c000000000c019e72\\0.jpg", "data\\images\\66e01d2c000000000c019e72\\1.jpg", "data\\images\\66e01d2c000000000c019e72\\2.jpg"]}
{"title": "身弱之人思虑重，容易内耗🦋", "content": "身弱之人思虑重，容易内耗，悟性极高，有高敏感、高共情力。记住这六点，一旦破局，即为巅峰。 🌸一，身弱之人一定要保证自己足够的睡眠，多养神。 🌸二，远离负能量，不要看恐怖片、灾难片之类的负面信息。 🌸三，专注自身提升不管闲事，不介入他人因果，远离消耗你能量的事。 🌸四，定期断舍离，保持周围干净整洁，无论是人际还是环境。 🌸五，多贴近自然，提升能量。 🌸六，最重要的一点，不要自卑，记住凡有事发生皆有利于我。", "tags": ["心灵修行", "内心强大", "人生感悟", "心理", "觉醒", "开悟觉醒", "人生就是一场修行", "自我成长", "观点分享", "个人成长", "INFP"], "meta": {"publish_date": "2024-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC468C", "content": "接！！！凡事发生皆有利于我", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC468C]: 接，凡有事发生皆有利于我！", "comment_like_count": 5, "parent_id": "匿名用户_DC468C", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_987E2D", "content": "来自原生家庭的内耗怎么破啊，父母给了我太多负能量，哪怕相隔那么远，每天都活在那种心理压抑中", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987E2D]: 加一", "comment_like_count": 2, "parent_id": "匿名用户_987E2D", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_B4AEDA", "content": "凡事发生皆有利于我", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_5A8A4D", "content": "凡事发生皆有利于我", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_505989", "content": "道理都懂现在事业选择上遭遇了一次很大滑铁卢，心力耗损厉害的前提下接了个私立学校offer，但是编制还保留着，导致我每次感到困难或者压力大时就想逃想退回，而且我的儿子也没有接过来，还在老家（自己目前能量和状态不够）导致我产生了更大的内耗，又进一步影响了当下的工作，和学生没有链接。也无心投入工作，生存焦虑大。学生家庭背景都好能量强，我感到有很深的不配得感不知道该怎么办。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_C2235F", "content": "凡事发生必有利于我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_6AFD3E", "content": "你咋知道我不自信。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AFD3E]: 但是有时候很明显的自己做的是对的，心里还是没有底气，还要反复确认。。", "comment_like_count": 2, "parent_id": "匿名用户_6AFD3E", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_33D215", "content": "[嘻嘻R][嘻嘻R]小伙伴们，不要觉得自己是心弱之人就松口气哦，你想吃什么就立马去吃，想做什么就立马去做，只要出现的干涉不严重就不影响你的行动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07江西"}, {"user_nick": "匿名用户_8CBF6D", "content": "凡事发生皆有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_18BFEF", "content": "凡事发生皆有利于我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}], "stats": {"likes": 2611, "collects": 1397, "comments": 49}, "images": ["data\\images\\663b1b83000000001e01db7c\\0.jpg"]}
{"title": "《明朝那些事儿》读完治好了我的精神内耗", "content": "内耗源于对未来的过度担忧和假设，消耗能量却产出无益。真正的答案在于直面当下，放下假设，专注于行动。朱元璋、于谦、王阳明等历史人物通过行动而非内耗，成就了不朽。学会在假设中醒来，活在此刻，才能真正解决问题。", "meta": {"publish_date": "2026-01-17", "original_date_location": "01-17 江西", "author": "[已隐藏]", "location": "江西"}, "comments": [{"user_nick": "[笔记作者]", "content": "后来读完《明朝那些事儿》，看着那些人在生死边缘挣扎、在绝境里做选择，突然觉得自己那点事儿，真的不算什么。想太多这件事，解决不了任何问题。你唯一能做的，就是停下来，去做点什么。", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17江西"}, {"user_nick": "匿名用户_6BA1CB", "content": "写的好好，每天都看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BA1CB]: 一起成长，加油！", "comment_like_count": 0, "parent_id": "匿名用户_6BA1CB", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17江西"}, {"user_nick": "匿名用户_25ADCE", "content": "三百年的历史长河里，我们的那点纠结和烦恼，不过是一粒尘埃。放下假设，专注当下，行动起来，内耗自然会烟消云散。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20重庆"}, {"user_nick": "匿名用户_52569C", "content": "开局一个空碗，结局一条麻绳，中间经历着浩瀚的百年，供后世解读。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_DA5463", "content": "重八不是因为八月初八生的，而是排行老八", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "匿名用户_9586F3", "content": "感谢您的分享！已关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9586F3]: 谢谢你的关注，也欢迎加入大群老金围炉读书会", "comment_like_count": 0, "parent_id": "匿名用户_9586F3", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19江西"}, {"user_nick": "匿名用户_07082F", "content": "朱厚照也没有内耗吧，他也是做了自己想做的事", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07082F]: 朱厚照也是有能力的人，只不过过于反骨，性格实在不适合当皇帝。", "comment_like_count": 0, "parent_id": "匿名用户_07082F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "匿名用户_53166B", "content": "【明朝那些事】还是10年前看的纸质版，全部看完，意犹未尽，作者笔风很幽默，强烈推荐！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:56山东"}, {"user_nick": "匿名用户_C3121A", "content": "我记得朱元璋是1328年出生的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_8BFC57", "content": "总结的太到位了，我也想读这本书了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 1112, "collects": 674, "comments": 6}, "images": ["data\\images\\696b0032000000000e00dc37\\0.jpg", "data\\images\\696b0032000000000e00dc37\\1.jpg", "data\\images\\696b0032000000000e00dc37\\2.jpg", "data\\images\\696b0032000000000e00dc37\\3.jpg", "data\\images\\696b0032000000000e00dc37\\4.jpg", "data\\images\\696b0032000000000e00dc37\\5.jpg", "data\\images\\696b0032000000000e00dc37\\6.jpg", "data\\images\\696b0032000000000e00dc37\\7.jpg", "data\\images\\696b0032000000000e00dc37\\8.jpg", "data\\images\\696b0032000000000e00dc37\\9.jpg", "data\\images\\696b0032000000000e00dc37\\10.jpg", "data\\images\\696b0032000000000e00dc37\\11.jpg", "data\\images\\696b0032000000000e00dc37\\12.jpg", "data\\images\\696b0032000000000e00dc37\\13.jpg", "data\\images\\696b0032000000000e00dc37\\14.jpg", "data\\images\\696b0032000000000e00dc37\\15.jpg", "data\\images\\696b0032000000000e00dc37\\16.jpg", "data\\images\\696b0032000000000e00dc37\\17.jpg", "data\\images\\696b0032000000000e00dc37\\18.jpg"]}
{"title": "原来马斯克以前也会内耗", "content": "与其内耗自己，不如外耗他人 focus on yourself", "meta": {"publish_date": "2024-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6E0379", "content": "得 他都花十年 我这辈子没救了", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E0379]: 笑死 我第一反应也是这个 他都花了十年", "comment_like_count": 10, "parent_id": "匿名用户_6E0379", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_06C56A", "content": "真的很怀疑这是他说的吗？他不是npd吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06黑龙江"}, {"user_nick": "匿名用户_093F9D", "content": "但能力不夠的人，沒辦法引領世界，必須要與人合作。這時揣摩別人的心思，是融洽合作的基礎", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_06C56A", "content": "说他是infp我信了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_3D4237", "content": "讲的真好，首富也是平凡人，也会焦虑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_4B443E", "content": "把自己的感受放在第一顺位 先研究自己不研究别人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23山东"}, {"user_nick": "匿名用户_6E3653", "content": "要是内耗自己和自己的关系，岂不是要20年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 680, "collects": 489, "comments": 49}, "images": ["data\\images\\672e0d4900000000190182d9\\0.jpg", "data\\images\\672e0d4900000000190182d9\\1.jpg", "data\\images\\672e0d4900000000190182d9\\2.jpg"]}
{"title": "余华｜啥精神内耗？快乐才是老大！", "content": "人是为了活着本身而活着，而不是为了活着之外的任 何事物所活着。 ——《活着》 其实是你的情绪进入了死胡同，而不是人生进入了死胡同 ——余华 我不再装模作样地拥有很多朋友， 而是回到了孤单之中以真正的我开始了独自的生活。 有时我也会因为寂寞 而难以忍受空虚的折磨， 但我宁愿以这样的方式来维护自己的自尊， 也不愿以耻辱为代价去换取那种表面的朋友。 ——《在细雨中呼喊》 当我们凶狠地对待这个世界时，这个世界突然变得温文尔雅了。 ——《在细雨中呼喊》 活着是自己去感受活着的幸福和辛苦，无聊和平庸；幸存，不过是旁人的评价罢了。——余华《活着》 在时代和个人的种种不幸中，我却看到了生活的种种幸福。酸甜苦辣是食物的味道，喜怒哀乐是生活的味道。——余华《许三观卖血记》", "tags": ["余华", "活着", "拒绝精神内耗", "金句", "书摘", "惊艳到你的句子", "句子控"], "meta": {"publish_date": "2024-06-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_95001B", "content": "​其实是你的情绪进入了死胡同，而不是人生进入了死胡同", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 829, "collects": 474, "comments": 1}, "images": ["data\\images\\667383860000000006006dd8\\0.jpg", "data\\images\\667383860000000006006dd8\\1.jpg", "data\\images\\667383860000000006006dd8\\2.jpg", "data\\images\\667383860000000006006dd8\\3.jpg", "data\\images\\667383860000000006006dd8\\4.jpg", "data\\images\\667383860000000006006dd8\\5.jpg", "data\\images\\667383860000000006006dd8\\6.jpg"]}
{"title": "人生进阶指南 | 如何停止精神内耗？", "content": "书名：《谢谢，但今天不行》 作者：【德】科尔杜拉·努斯鲍姆 ……………………让你不开心的不是世界本身，而是你看待世界的“滤镜”……………… 有没有同款心理模式？ 👇 💬 总是不由自主地考虑别人为什么“如此”对你… 💬 不太想做的事情还是妥协了，因为不想让别人扫兴… 💬 内心想法太多，过度自我感受，就算没做什么，一天下来也倍感疲惫… 💬 想变得更好，终于鼓起勇气做出某些改变，然而迅速被亲戚朋友的劝阻浇灭了信心，内心产生严重不安和质疑… ————————🕰—————— 这本书呈现的66个人生进阶指南，源于作者日常生活和工作经验的提炼。对过度纠结、玻璃心的讨好型人格小伙伴有帮助。 ⬇️试试把如下思维改变应用到生活中👇 📍你不必为了工作而燃烧所有，只要它能够温暖你就够了。 📍考虑“我能给世界带来什么”，而不是“我能从世界获取什么”。 📍试着用“是的，没错”的说法替换“是的，但是”的说法。 📍用中性的措辞代替否定的语言，加入积极的话语、认可和赞美，和内心的“批评家”成为朋友。 📍不要认为普遍是理所当然。 📍跟一些“朋友”说再见，那些不断抱怨并且拖累你的人，那些不会带给你任何益处的人，那些不喜欢他人却还依靠他人生活的人… 📍但是请为那些对你好的人留出空间。 ………………Booklist………………", "tags": ["成长有惑问好书", "RED解忧书店", "我的私人书单", "阅读书单", "读书", "领读人计划", "人类高质量手册", "书摘", "读书心得", "阅读书单", "读书", "领读人计划", "人类高质量手册", "书摘", "读书心得", "阅读书单", "读书", "领读人计划", "人类高质量手册", "书摘", "读书心得", "阅读书单", "读书", "领读人计划", "人类高质量手册", "书摘", "读书心得", "阅读书单", "读书", "领读人计划", "人类高质量手册", "书摘", "读书心得"], "meta": {"publish_date": "2021-11-25", "original_date_location": "编辑于 2021-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7AD435", "content": "希望博主多推荐好看的书～刚看完你推荐的一本", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2021-09-03", "original_date_location": "2021-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AD435]: 都是爱读书的孩子，一起努力呀", "comment_like_count": 1, "parent_id": "匿名用户_7AD435", "is_author": 1, "date": "2021-09-03", "original_date_location": "2021-09-03"}, {"user_nick": "匿名用户_76F91D", "content": "在这里看到了-延迟满足👍🏻", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-09-07", "original_date_location": "2021-09-07"}, {"user_nick": "匿名用户_4FECE0", "content": "是的，没错，但是😊就是喜欢楼主💖💖💖", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-08-26", "original_date_location": "2021-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FECE0]: 谢谢", "comment_like_count": 2, "parent_id": "匿名用户_4FECE0", "is_author": 1, "date": "2021-09-03", "original_date_location": "2021-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FECE0]: 忙着度假，这几天搁浅了", "comment_like_count": 1, "parent_id": "匿名用户_4FECE0", "is_author": 1, "date": "2021-10-06", "original_date_location": "2021-10-06"}, {"user_nick": "匿名用户_69A103", "content": "过于戏多 太累了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2021-09-21", "original_date_location": "2021-09-21"}, {"user_nick": "匿名用户_E45581", "content": "小红薯们是怎么做到一千多个赞，一个评论的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-09-02", "original_date_location": "2021-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45581]: 我也很疑惑", "comment_like_count": 1, "parent_id": "匿名用户_E45581", "is_author": 1, "date": "2021-09-02", "original_date_location": "2021-09-02"}, {"user_nick": "匿名用户_974BD1", "content": "要是有电子版就好啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-09-06", "original_date_location": "2021-09-06"}, {"user_nick": "匿名用户_4FECE0", "content": "这几天想看你的新作品了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-10-05", "original_date_location": "2021-10-05"}, {"user_nick": "匿名用户_56CEAE", "content": "你这只灰色的笔我喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-09-20", "original_date_location": "2021-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56CEAE]: 是斑马的笔，灰色，挺有氛围感", "comment_like_count": 1, "parent_id": "匿名用户_56CEAE", "is_author": 1, "date": "2021-09-22", "original_date_location": "2021-09-22"}, {"user_nick": "匿名用户_4FECE0", "content": "\"不必为了工作而燃烧所有，只要他能够温暖你就够了\"这条实实在在的提醒了我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-11-11", "original_date_location": "2021-11-11"}, {"user_nick": "匿名用户_D90A3E", "content": "博主坚持读书和分享，真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-07", "original_date_location": "2021-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D90A3E]: 能做到的只有坚持了", "comment_like_count": 0, "parent_id": "匿名用户_D90A3E", "is_author": 1, "date": "2021-11-07", "original_date_location": "2021-11-07"}], "stats": {"likes": 4349, "collects": 4021, "comments": 11}, "images": ["data\\images\\6120a61b0000000021035fcf\\0.jpg", "data\\images\\6120a61b0000000021035fcf\\1.jpg", "data\\images\\6120a61b0000000021035fcf\\2.jpg", "data\\images\\6120a61b0000000021035fcf\\3.jpg", "data\\images\\6120a61b0000000021035fcf\\4.jpg"]}
{"title": "ENFP停止内耗的方法就是高强度出去玩", "content": "ENFP停止内耗的方法就是高强度出去玩", "tags": ["ENFP", "减少精神内耗", "e人", "拒绝精神内枆", "不内耗自己", "停止自我内耗"], "meta": {"publish_date": "2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_805A17", "content": "我可以一直玩 玩就可以获得能量 永动机！但是我朋友们没那么高能量", "comment_like_count": 1508, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_805A17]: 那就自己玩！", "comment_like_count": 149, "parent_id": "匿名用户_805A17", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_B84A20", "content": "不行不行，强度太大给自己搞生病了，目前是一个快要嗝屁的状态", "comment_like_count": 500, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B84A20]: 姐们儿 你能好 好了接着出去玩", "comment_like_count": 496, "parent_id": "匿名用户_B84A20", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_64A48E", "content": "感觉不光是玩 高强度干点任何事让自己没功夫内耗也能好 我以前老内耗 胡思乱想的 后来发现就是太闲了 随便赶个ddl就没那么多事了", "comment_like_count": 385, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64A48E]: 特别同意，高强度加了三周班，什么内耗都好了", "comment_like_count": 68, "parent_id": "匿名用户_64A48E", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_6AAE2A", "content": "是这样的，不能让自己停下来，不然会瞎想", "comment_like_count": 295, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AAE2A]: 是的是的 只要一个人 就开始内耗", "comment_like_count": 82, "parent_id": "匿名用户_6AAE2A", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_4FA5F7", "content": "不写不知道，一写吓一跳", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FA5F7]: 好爽啊全球出差我的梦工作", "comment_like_count": 133, "parent_id": "匿名用户_4FA5F7", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_0633B3", "content": "是的，但是容易找不到人玩[呃R]", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0633B3]: 自己玩还很犹豫", "comment_like_count": 42, "parent_id": "匿名用户_0633B3", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_05C076", "content": "每周末都超级忙，活动参加不过来，同时间的活动只能舍弃一些，亲戚朋友拿我当大众点评使用永远对新事物充满动力和热情", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05C076]: 我也喜欢每个星期把自己安排的很满很满，这样觉得特么快乐", "comment_like_count": 6, "parent_id": "匿名用户_05C076", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_F79AA5", "content": "前提是有朋友陪着，我自己出去玩纯粹遛自己晒太阳，并没有很快乐", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F79AA5]: 是的！尤其是独居后", "comment_like_count": 3, "parent_id": "匿名用户_F79AA5", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_A2C5FC", "content": "是的没错…已经累死 一焦虑就给自己定了后一个月的行程", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C5FC]: 哇 姐妹你应该挣钱也很厉害我看到后的第一反应", "comment_like_count": 2, "parent_id": "匿名用户_A2C5FC", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_93D725", "content": "在玩了在玩了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93D725]: 多玩点！！！", "comment_like_count": 1, "parent_id": "匿名用户_93D725", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}], "stats": {"likes": 3901, "collects": 378, "comments": 1508}, "images": ["data\\images\\6947fa41000000001e0034ab\\0.jpg"]}
{"title": "《黄帝内经》有一句话，几乎能停止所有内耗", "content": "", "tags": ["道德经", "老祖宗的智慧", "修心", "人生流淌在诗歌里", "每日读书分享", "人生就是一场修行", "人生", "热爱可抵岁月漫长", "美文分享", "身弱"], "meta": {"publish_date": "2024-07-17", "original_date_location": "编辑于 2024-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A13174", "content": "把握不了当下便没有未来", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A13174]: 好会说", "comment_like_count": 3, "parent_id": "匿名用户_A13174", "is_author": 1, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_59F503", "content": "还得是老祖宗的智慧啊", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59F503]: ", "comment_like_count": 3, "parent_id": "匿名用户_59F503", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_8AB6C8", "content": "谢谢老师", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_6E7F81", "content": "志闲而少欲", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_59EE29", "content": "每个人在面对困难时，内心的挣扎和孤独感是难以言喻的；这种经历让我深刻体会到，理解和共情是多么重要。我们每个人的故事都值得被倾听，无论你此刻感受到什么，都不是孤单的；期待能在这条旅途中与你同行~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_1D7453", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_63682E", "content": "恬淡虚无", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_AC7034", "content": "把每一秒都过好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "匿名用户_C672A7", "content": "志闲而少欲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_719319", "content": "以前我读书就读书玩就玩。后来做不到了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 2622, "collects": 1464, "comments": 8}, "images": ["data\\images\\6697bd3200000000030263ac\\0.jpg", "data\\images\\6697bd3200000000030263ac\\1.jpg"]}
{"title": "工作内耗，马斯克这段话带你走出情绪", "content": "最近和很多朋友交流，发现很多人在职场都好焦虑，很容易内耗。 作为一个勤勤恳恳打工人，我经常使用的3个妙招，我们的情绪一半是因为同事和老板，一半是因为自己。 🌈工作=演戏！ 看清楚工作本质，是我们出卖时间和劳动力换取薪水报酬，上班唯一的价值就是给我们提供一份生活保障。 所以，他们付钱，我们出演，你可以想象自己每天上班都是去看表演的，自己也是一个小角色，负责扮演好份内，或者把自己想象成为没有感情的工作机器人。 千万不要花费一点点的情绪或者多余的精力，去揣测领导想让你干嘛，我这样做是不是不太好，这就是内耗的开始，直接去问，有话直说。 情绪是自己的，消耗的精力也是自己的。 🌈培养顿感力。 实际证明，远离哪些让我们不痛快的人，空气都变得清新了。但我们只要是在社会上，肯定会有合不来的人，你不喜欢我，没事，你对我有意见，没关系。我承认，我也不喜欢你，我也很讨厌你，我们扯平了。既然不喜欢，那就远离你就可以了，非必要的话就不会和你多说一句。 本来职场就不是来让我们交朋友的，遇到志同道合的是缘分，遇不到是正常。 多把好心情留给对我们来说重要的人和事情上。 🌈找到自己的“主业”。 上班不开心的很多原因是把上班看得太重了，责任心太重。但上班是没有意义的。上班不过是给别人打工，维持温饱，我们生活的意义是下班后的时间给予的。 你想人生还有那么长，无论你是下班追剧，逛街，去健身房，还是发展副业，这才是生活的意义，在这里找到自己的价值感和成就感，沉浸在属于自己的快乐时光，多去体验人生，才不枉来人间一趟。 咱们把自己的日子过开心才是最重要的，毕竟只有在自己的人生里，自己才是主角。", "tags": ["自我价值", "内心强大", "职场抑郁", "如何避免工作中的情绪内耗", "职场那些事儿"], "meta": {"publish_date": "2024-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1AAA72", "content": "典型的业务头脑，够狼性。能成大事。但是也有可能因为忽略人性而走向团队或合作伙伴的对立面。", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AAA72]: 为什么这样说呢", "comment_like_count": 1, "parent_id": "匿名用户_1AAA72", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_6B0C2D", "content": "内耗的原因太过于在乎他人感受", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B0C2D]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_6B0C2D", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_F85922", "content": "如果一个世界首富还去花时间研究人性，那这个世界真的完蛋了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F85922]: 搞清因果关系", "comment_like_count": 3, "parent_id": "匿名用户_F85922", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_CB52CC", "content": "好想求这段话的原视频", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB52CC]: 访谈是Real time with Bill Mahar.但实际访谈里没说截图里这些话，我刚看完，营销号编的。", "comment_like_count": 115, "parent_id": "匿名用户_CB52CC", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_ED8A92", "content": "如果工作是为了赚钱，就不要在复杂的同事关系中浪费情绪和精力！人际关系本来就不好相处！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "5【复制口令，回薯薯APP】 限时至6月25日，\"自由职业俱乐部\"共同探讨区 HU7807 :/#m🍌🐡🍓🍎🧀😃🍙🐮🎂🍖🐻🐍", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_C02D8B", "content": "等你站在更高的山顶，就会有新的视野，别人说的就更不重要了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C02D8B]: @Young1McGrady", "comment_like_count": 1, "parent_id": "匿名用户_C02D8B", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_06C56A", "content": "有用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_E5D290", "content": "内耗真的很容易在意别人的看法，比如在安静的环境的时候，刚刚批评你的人啧一下嘴你都要想：啊？又是因为我吗？我真的做错了，然后上升到：我为什么这点事都做不好等等，然后晚上躺床上又要反反复复想好多遍，后来我转变了想法，每次遇到什么事都会告诉自己，因为这个去难受真的不值得啊，好好活着不就行了，那点工资也没多少不至于因为这个不开心啊，错了就补救，救不了拉到，难受也解决不了问题那还难受什么劲儿，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_6AEDF9", "content": "别在意别人的想法 赞了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}], "stats": {"likes": 3685, "collects": 2791, "comments": 2}, "images": ["data\\images\\66bdf2d60000000005021259\\0.jpg", "data\\images\\66bdf2d60000000005021259\\1.jpg", "data\\images\\66bdf2d60000000005021259\\2.jpg"]}
{"title": "女生走出内耗的最好的办法：少", "content": "", "tags": ["女性成长", "不内耗自己", "内心强大", "停止自我消耗", "心态很重要", "内心强大的女生", "心态", "自我提升", "远离消耗自己的人", "停止内耗过一个不累的人生"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "怎么做到少想？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 先练习念头出现的时候能发现你有念头了，中断它", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_8A3D70", "content": "少说，家丑不可外扬？不可能的，我不扬我怕别人瞎扬。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A3D70]: 哈哈正确", "comment_like_count": 0, "parent_id": "匿名用户_8A3D70", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖南"}, {"user_nick": "匿名用户_917022", "content": "这个时候我必须找人聊天，打电话，不然我就陷入死胡同", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_917022]: 不是懂转移注意力的", "comment_like_count": 0, "parent_id": "匿名用户_917022", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:13"}, {"user_nick": "匿名用户_D60D95", "content": "4有点做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D60D95]: +1", "comment_like_count": 0, "parent_id": "匿名用户_D60D95", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D5EB1A", "content": "我好像都做到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5EB1A]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_D5EB1A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "我来👀大家可以做的哪项？", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_A5FA9F", "content": "找点事情做，自己忙碌起来就自然没时间想了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:16贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5FA9F]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_A5FA9F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:11"}, {"user_nick": "匿名用户_885281", "content": "我也不想多想，但脑子不受控制一直会去想我有什么办法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:55"}, {"user_nick": "匿名用户_AF97ED", "content": "只有睡着了才会少想", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF97ED]: 不会，梦里场景也很累", "comment_like_count": 0, "parent_id": "匿名用户_AF97ED", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前吉林"}, {"user_nick": "匿名用户_313603", "content": "我有一计，他会主动心甘情愿回头，我交你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:48"}, {"user_nick": "匿名用户_3513F6", "content": "控制不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3513F6]: 大脑控制不住", "comment_like_count": 0, "parent_id": "匿名用户_3513F6", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_64309F", "content": "道理都懂就是好难做到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:40江西"}, {"user_nick": "匿名用户_EEDF87", "content": "越是让自己不想，越会想。现在让你不要想大象，那么脑中出现的肯定是大象", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_D417D3", "content": "是的，心里知道，实际做不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_5E3126", "content": "做不到少想 忍不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_CAB4EB", "content": "少想多做", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAB4EB]: 精准", "comment_like_count": 0, "parent_id": "匿名用户_CAB4EB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A16E52", "content": "少之又少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_52C671", "content": "想哭怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前青海"}, {"user_nick": "匿名用户_F4699F", "content": "话是这么说，但是我就是不会转弯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_79E8D0", "content": "我一条做不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前广西"}], "stats": {"likes": 1206, "collects": 678, "comments": 29}, "images": ["data\\images\\69794aef000000000d00bd6c\\0.jpg", "data\\images\\69794aef000000000d00bd6c\\1.jpg", "data\\images\\69794aef000000000d00bd6c\\2.jpg", "data\\images\\69794aef000000000d00bd6c\\3.jpg", "data\\images\\69794aef000000000d00bd6c\\4.jpg"]}
{"title": "今年读过最治愈！！超级恢复能量的书NO.1！！！", "content": "📚 这些年我读了很多心理学书籍。 有畅销的，也有小众的，有评分高的，也有骂声一片的，可大多满页枯燥乏味的理论知识，或是堆砌出一篇篇鸡汤，一点用都没有！！ 这本《不要为打翻的牛奶哭泣》是我今年读过最有用的一本，教会了我太多，阅读的过程中感觉自己的心慢慢的疗愈和修正，心里蓄满了力量！！ - 🟣贯穿全书的“旺自己、玩尽兴”的生命主线，50个温暖而犀利的小建议，让我一步步走出精神内耗！！ ✅“你就是太把对方当人啦” ✅“请允许一切发生” ✅“用发展的眼光看自己” ✅“远离生理性厌恶的人” ✅“学会让别人的话掉在地上” ✅“哀悼5分钟，然后转身离开” …… 一页页翻阅，那些曾让我辗转反侧的焦虑、自我怀疑的内耗，那些缠裹的焦虑、自我否定的泥潭、重启人生又半途而废的无力感，竟在字里行间轰然溃散，都被 “行动” 二字消解。 - 🕊️其实在二三十岁时，感到迷茫是正常的，我们可能会做出各种错误的决策，比如工作的挑选、伴侣的选择、投资的计划、人生方向的判断等，但人都是用大量的时间迷茫，而在短短的几个瞬间长大的。 才明白，真正的强大不是从不失序，而是快速重建的能力，人生的本质，就是有所打翻，有所停靠，有所叛逃，有所燃烧。 - 🙏真的庆幸读到这本书，让我学会停止自我攻击，重建内在秩序，更重要的是我守护住了能量防线，把耗散在懊悔、焦虑与人际纠缠中的能量，全部收回，用于滋养自己，将人生重心回归自我！！ ☁️我终于学会慢慢恢复能量，从小事上夺回对生活的掌控力，不再沉溺于社交媒体，回归记录本身，阅读、写作、观影、去探索未知领域，享受自由及孤独，爱当下的生活。 强烈推荐大家加入书单！！会一生受益匪浅！！ /", "tags": ["我的私人书单", "我会被文字打动", "治愈书单", "读书治愈自己", "心理学", "心理", "治愈自己", "心理课", "分享好书", "心理学书籍"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_11E781", "content": "这本书目前搜不到哇", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_3765C4", "content": "怎么买这本书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:22天津"}, {"user_nick": "匿名用户_731875", "content": "感谢推荐，感觉挺有意思，微信读书搜到了，去读看看～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:11"}, {"user_nick": "匿名用户_50064B", "content": "如何买这本书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "匿名用户_107D9A", "content": "没有这本书呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前内蒙古"}, {"user_nick": "匿名用户_06F2E2", "content": "被书名暖到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_4DFDB3", "content": "要与自己和解", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_54E2A6", "content": "找不到这本书呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前辽宁"}, {"user_nick": "匿名用户_40AF60", "content": "治愈系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_E75327", "content": "光看目录都觉得很有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}], "stats": {"likes": 742, "collects": 485, "comments": 10}, "images": ["data\\images\\6976193d000000001a020b94\\0.jpg", "data\\images\\6976193d000000001a020b94\\1.jpg", "data\\images\\6976193d000000001a020b94\\2.jpg", "data\\images\\6976193d000000001a020b94\\3.jpg", "data\\images\\6976193d000000001a020b94\\4.jpg", "data\\images\\6976193d000000001a020b94\\5.jpg", "data\\images\\6976193d000000001a020b94\\6.jpg"]}
{"title": "男人一旦开窍，40岁的人生真的会很爽！", "content": "很喜欢三毛的一句话：“世间的人和事，来和去都有它的时间，我们只需要把自己修炼成最好的样子，然后静静地等待就好了。”🍀 · 以前，总是很在意别人的看法，遇到事情想太多，喜欢猜测和揣摩别人的心思，说话做事不够从容坦荡。 去别人的眼里找答案，只会过度内耗，活得很累。 · “80%的男人逆袭，其实都发生在35岁到45岁之间，在此之前，大部分的男人都过得比较迷茫。”🍀 · 很多的遗憾，不是因为我们没有能力，而是我们醒悟的太晚，在30岁之前，对人性，对这个世界暂时都还没有敬畏之心。🍀 · 用接地气的话来说，就是没有开窍 男人一旦开窍，他的人生 就会很爽会顺利，还会开挂。🍀 · 所谓开窍，就是自己的内心已停止了内耗，想得通透活的明白了。 · ✅开窍的6个表现： 💢变安静 💢不内耗 💢爱惜身体 💢不在意别人的眼光 💢对消耗自己的say no 💢定期复盘 · “照顾好自己，世界才会属于你，风雨由天，快乐由己，保重身体，健康第一。”🍀 · 我是艾云，85年初中数学老师，深爱摄影，简单生活。❤️", "tags": ["个人成长", "自我提升", "自律", "极简主义", "开窍", "人生建议", "人间清醒", "男性成长", "停止内耗"], "meta": {"publish_date": "2024-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9E7A3F", "content": "最近的复盘一点迷茫啊，赚钱方面", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E7A3F]: 不着急，慢一点也没事", "comment_like_count": 0, "parent_id": "匿名用户_9E7A3F", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "心中若有桃花源，何处不是水云间", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_9F57F7", "content": "四十多了，以前工作和生活上老是为了一些小事内耗，搞得自己郁郁寡欢闷闷不乐，以后就只为自己而活吧！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F57F7]: 有道理给你点赞", "comment_like_count": 0, "parent_id": "匿名用户_9F57F7", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_26A4B4", "content": "约早开窍越好，我开的比较晚", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26A4B4]: 只要开窍，任何时候都不晚", "comment_like_count": 0, "parent_id": "匿名用户_26A4B4", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_1F1B6F", "content": "其实女人也同样适用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F1B6F]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_1F1B6F", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_6F70BF", "content": "主要是人要变安静，咋咋呼呼的人一般都没什么真本事。而且很不沉稳。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F70BF]: 有道理，真是高见", "comment_like_count": 0, "parent_id": "匿名用户_6F70BF", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_C98E1B", "content": "40岁也可以叫男生吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C98E1B]: 当然可以啦", "comment_like_count": 0, "parent_id": "匿名用户_C98E1B", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_AA4E7D", "content": "30 岁 基本合格了吧 就是还差点行动力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4E7D]: 厉害了你", "comment_like_count": 0, "parent_id": "匿名用户_AA4E7D", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_F3D038", "content": "我30岁开窍 我都觉得晚了。这几个在我个人得身上都有。但不大一样，这几个是连在一起的。因为学会自爱所以不在乎别人的眼光，因为发现要做的事情，所以不内耗，疯狂压榨自己的注意力，注意力的来源是精力，所以锻炼身体，不内耗，不参与别人的事（变安静）。为了让自己更高效的做事，所以定期复盘。 目前31，以上执行后的结果也已呈现。在职备考1年雅思，拿到6.5分。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3D038]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_F3D038", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_02DC32", "content": "快40了 ，全中", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02DC32]: 羡慕", "comment_like_count": 0, "parent_id": "匿名用户_02DC32", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}], "stats": {"likes": 865, "collects": 741, "comments": 2}, "images": ["data\\images\\65f1a8d20000000012035e6d\\0.jpg", "data\\images\\65f1a8d20000000012035e6d\\1.jpg", "data\\images\\65f1a8d20000000012035e6d\\2.jpg", "data\\images\\65f1a8d20000000012035e6d\\3.jpg", "data\\images\\65f1a8d20000000012035e6d\\4.jpg", "data\\images\\65f1a8d20000000012035e6d\\5.jpg", "data\\images\\65f1a8d20000000012035e6d\\6.jpg"]}
{"title": "如何缓解焦虑？4个步骤让你快速应对焦虑情绪", "content": "当事情没有按照你预想的样子发展 不确定性越来越大 你开始焦虑、睡不着、食欲不振… 殊不知不确定才是人生的常态，只要你保持好奇与进步，努力一步一步前进，事物便会螺旋式的发展 因此，此刻你需要做的就是调整自己的情绪和心态 这里教你4个步骤： 让你的注意力从焦虑情绪中转移 帮助你把更多精力放在事物本身", "tags": ["调节情绪和心态的方法", "减少情绪内耗", "调节情绪", "释放压力焦虑", "减轻压力和焦虑", "与焦虑对抗", "情绪管理", "自我调整状态", "如何调整心态", "缓解压力和焦虑"], "meta": {"publish_date": "2025-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_004705", "content": "你好，可以借用您的笔记完成一个心理作业吗会标注来源的！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_004705]: 个人私下使用可以的哈，标注来源即可", "comment_like_count": 0, "parent_id": "匿名用户_004705", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_81197C", "content": "你好，可以求原图么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "最新分享： 停止内耗👋100个恢复能量...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_06C56A", "content": "礼貌求图，线下展示可以用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_3F81FD", "content": "@tyongL🍅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 862, "collects": 727, "comments": 1}, "images": ["data\\images\\6831deb80000000021001ba6\\0.jpg", "data\\images\\6831deb80000000021001ba6\\1.jpg", "data\\images\\6831deb80000000021001ba6\\2.jpg"]}
{"title": "分享网友立刻停止精神内耗的顶级心法！！", "content": "你是不是和我一样？在职场里真的太容易崩溃焦虑了，总陷在自我怀疑、反复纠结里内耗，明明自己已经很努力了，却总盯着不足，忘了自己早就在奔波里攒下了超足的底气。 你熬夜赶方案时的咬牙坚持、被质疑时守住原则的清醒、哪怕压力大到爆炸，也没敷衍过一份工作的责任心——这些，全都是你独有的职场闪光点啊！ 我自己摸索并整合了很多网友的方法，发现高手们都在用这顶级心法： 在思维过载时，建立一个「物理暂停键」。 当焦虑感像潮水一样涌上来，你需要一个具体的、能立刻上手的小动作，强行按下暂停。 比如： 1.立刻起身去接杯水，走动和触感能立刻打断思绪。 2.把让你焦虑的任务，用最蠢的办法写在纸上，让模糊的恐惧变具体。 3. 任务拆着做：把让人头大的活儿拆成小步骤，做完一项勾一项，成就感上来了，焦虑自然就退了。 真的别再用超高期待苛责自己了，职场哪有什么完美答卷，你的价值从不是要做到无懈可击，而是每一次都全力以赴的自己。有了这两个小熊一起，慢慢放下焦虑内耗，接纳不完美的自己，你会发现，自己远比想象中更坚韧、更能扛事。 我是森森，希望上面的话能给你一点力量，点赞收藏，让我们一起在成长路上慢慢发光吧～", "tags": ["unichi", "unichi小熊软糖", "teddilab", "teddilab小熊软糖", "女性成长", "女性必看", "人生建议", "大女主心态", "减少精神内耗", "女性力量"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_713B4E", "content": "咋做到从来不内耗的啊？我基本上过一段时间就内耗，虽然都自我消化调节了，但是不影响下一次内耗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_713B4E]: 你这样很好呀！！ 内耗太正常啦！重点是当察觉到自己在内耗时，有能力把自己拉回正轨就好～", "comment_like_count": 0, "parent_id": "匿名用户_713B4E", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_24ADB8", "content": "最近每天工作都要忙到很晚，劳心费力鸭梨大，这两个小熊能帮助缓解心情烦躁吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24ADB8]: 可以的宝", "comment_like_count": 0, "parent_id": "匿名用户_24ADB8", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_335398", "content": "还好我坚持看完了 没想到结尾还有小熊彩蛋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_335398]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_335398", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6F5734", "content": "我只看到一句话：负面情绪没意义", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}], "stats": {"likes": 552, "collects": 262, "comments": 3}, "images": ["data\\images\\6979acd9000000002202d6f5\\0.jpg", "data\\images\\6979acd9000000002202d6f5\\1.jpg", "data\\images\\6979acd9000000002202d6f5\\2.jpg", "data\\images\\6979acd9000000002202d6f5\\3.jpg", "data\\images\\6979acd9000000002202d6f5\\4.jpg", "data\\images\\6979acd9000000002202d6f5\\5.jpg", "data\\images\\6979acd9000000002202d6f5\\6.jpg", "data\\images\\6979acd9000000002202d6f5\\7.jpg", "data\\images\\6979acd9000000002202d6f5\\8.jpg"]}
{"title": "你的专属“内耗急救指南”，请查收💌", "content": "首先，我们来自测看看，自己是否有“精神内耗”的倾向： 📍你总是会自我怀疑，不由自主地陷入自卑，不敢肯定自己的价值 📍你会过于在乎他人的眼光，总是想获得别人的认可 📍你总是有持续的疲劳感，即使休息或睡眠充足仍然感觉疲惫无力 📍你对一些事情容易反复思考，难以停止，甚至开始影响正常生活和工作了 📍你习惯性拖延，总是觉得还有时间，晚点再做吧 如果你目前的状态满足了上述的大部分，那可能你已经被“内耗”这个病毒🦠缠上了。 那么有哪些具体可行的方法，可以将我们从“内耗”中解救出来呢？sos 📌在《精神内耗自救指南》这本书中作者介绍了100种精神自救的方法。 我剔除了一些比较浅显，并且和我之前介绍过的内容重复较多的方法，从中挑选出了一些我认为比较有价值的八种方法分享给你： 📎方法一：五种自由 📎方法二：手指练习 📎方法三：“必须强迫症”的力量 📎方法四：情绪abc理论 📎方法五：神奇提问法 📎方法六：溪中之叶 📎方法七：暂停思考 📎方法八：主动免疫 （具体方法解析，请戳图片哦👆） 👉我们为什么会“精神内耗”呢？它为什么会成为一个“高频词”？ 这是一个复杂的问题，可能每个人陷入“内耗”的原因都各有不同，我在这里从心理学、社会学、人类学方面，提供三个可能的视角： （也欢迎大家在下面留言提供更多的视角👇） 💬心理学： ·认知偏见：我们的大脑天生倾向于注意负面信息，并反复思考潜在的威胁，这是进化过程中形成的一种生存机制。 💬社会学： · 信息过载：信息时代带来的大量信息让我们的大脑难以负荷，导致更容易反复思考和决策困难。 💬人类学： · 文化因素：不同文化对成功、责任、和完美的不同定义可能影响人们的思维方式。例如，在一些文化中，对失败的容忍度较低，会增加人们的焦虑和过度思考。 🌟精神内耗并不是不可战胜的，我们可以从根源出发、配合上合适的方法，找到最适合自己的方式，重拾内心的平静与力量🌟", "tags": ["自我接纳", "内耗", "心理", "疗愈", "自我成长", "内心强大"], "meta": {"publish_date": "2024-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_590B6C", "content": "原来拖延也是一种内耗的形式呀。🤔🤔🤔 反思一下自己是不是需要更加具有行动力一点呢 想到什么就立刻去做！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_590B6C]: 是呀！要相信你自己是最棒哒", "comment_like_count": 0, "parent_id": "匿名用户_590B6C", "is_author": 1, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_DC60C1", "content": "随喜赞叹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_BD9602", "content": "我只想死怎么许愿啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD9602]: 不许！", "comment_like_count": 0, "parent_id": "匿名用户_BD9602", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_C8BE09", "content": "感觉内耗会在特定阶段有压力的阶段发生，如，接了新项目，最近要开复盘会等，总觉得自己不胜任，感觉到害怕及烦躁，而带着这个情绪去工作的时候，结果有时好有时坏，若坏的情况多了，就会掉入另外一个阶段，我不适合又我能力很差，不会客观看待自己，进而丧失了一个可能在磨练几下就突破的机会，其实回头看，总感觉有时候只是不熟悉或时候还没到，我觉得这个是最难突破的。我在想是不是平常多累积一些自己的成就清单，不行的时候，就去翻它，回想自己是如何突破的，我觉得容易让自己想起，其实我需要的只是时间。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8BE09]: 我觉得你这个“成就清单”的想法很好。可以试试～另外我在“头脑陷阱：很多问题只是你的想象”这篇文章里提到过，我们大脑会想象出很多并不存在的问题，所以在行动之前不要被这些想法“唬住”很重要。", "comment_like_count": 1, "parent_id": "匿名用户_C8BE09", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_648C4B", "content": "看了觉得舒服多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_648C4B]: 这么神奇", "comment_like_count": 0, "parent_id": "匿名用户_648C4B", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_1B7A8A", "content": "礼貌拿图谢谢啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_70A74B", "content": "感觉说的对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_FDD218", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_8D520D", "content": "暂停思考很有必要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_70A74B", "content": "感觉说的对a", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}], "stats": {"likes": 745, "collects": 661, "comments": 2}, "images": ["data\\images\\665bd4ef000000001303cb72\\0.jpg", "data\\images\\665bd4ef000000001303cb72\\1.jpg", "data\\images\\665bd4ef000000001303cb72\\2.jpg", "data\\images\\665bd4ef000000001303cb72\\3.jpg", "data\\images\\665bd4ef000000001303cb72\\4.jpg", "data\\images\\665bd4ef000000001303cb72\\5.jpg", "data\\images\\665bd4ef000000001303cb72\\6.jpg", "data\\images\\665bd4ef000000001303cb72\\7.jpg", "data\\images\\665bd4ef000000001303cb72\\8.jpg"]}
{"title": "enfj:你并不需要“把所有事情想通”", "content": ". enfj 在遇到自己无法掌控的事情时，总是会试图用逻辑去消灭所有的“未知”。 “是不是我哪里没考虑到？”拼命地想、反复地折磨自己的大脑，却让自己对这种“失控感”愈发地焦虑。 如果没有办法想通，你又会向内归因，陷入到对自己的苛责中。“如果我再周全一点，结果会不会不同？”自我批判→焦虑加剧→更拼命思考→更深的无力感。enfj就这样一步步陷入焦虑的漩涡。 以前的我从来都没想到，不是每个问题都有一个明确的答案。“想通一切”本身就是一个伪命题。 答案并不重要，重要的是，不要在苦思冥想中错过机会，学会与不确定性和解。 / 01. 学会给自己找“借口” 其实并不是真的借口，而是分清“可控”与“不可控”。“这个甲方爸爸上来就挑事，说明不是我沟通的问题，人家根本不想合作”“我的方案领导都认可了，却没被甲方相中，甲方审美不行啊” 我从来不担心自己是真的找借口，因为enfj注定就是一个认真负责的人，但现实中不可控因素实在太多，enfj反而需要一些“借口”去卸下自己的心里负担。 02. 接纳暂时无解 其实有很多问题需要时间给出答案，不能强行推导。一直跟踪的项目的客户突然不联系了，曾经的我会试图通过回忆细节、逻辑推理去找所谓的“正确答案”，甚至纠结是否要立刻找对方沟通。 但现在我会学着让子弹再飞一会儿，理性跟进流程、自我情绪隔离。事后证明这种情况很多也是因为资金或者流程上的问题，跟我没有任何关系。 时间让真相自然浮现，而你避免了不必要的内耗。 / 真正的掌控，不是预知所有答案，而是在不确定中保持行动力。你无需为所有人的情绪负责，也不必做“永远正确”的解题者。 给世界留一点混沌，也给自己留一片喘息的空间，有时候，让问题悬而未决，才是对生命最温柔的接纳。 / 今天又是想通了“一点”的阿糯 回见！", "tags": ["enfj", "自我成长", "我的自洽逻辑", "enfj更懂enfj", "enfj精神世界", "mbti", "停止内耗", "焦虑自救", "女性成长", "心理成长"], "meta": {"publish_date": "2025-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C96509", "content": "想把事情想通这一点真的好明显，遇到问题的时候不断向更深的对方溯源，想弄清楚最根本的问题出在哪里以此寻找解决方法。但这会让人不断陷入内耗的负循环里，尤其对于具有自省意识的人，这点太痛苦了。后来偶然听到一个人说，只用接纳自己就好了，接纳自己的情绪，接纳问题出现，甚至接纳现在自己会不断溯源的这个思维惯式，这都没关系，只管接纳自己就好，允许自己这样做，同时告诉自己没关系，这也很正常。否则会因为自己不断陷入这个思维惯式所以继续溯源下去，探究为什么我会这样做。", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C96509]: 说得很好，其实很多情绪问题的终点都是要学会接纳自己，但这并不容易，能意识到这点你都已经很棒了", "comment_like_count": 1, "parent_id": "匿名用户_C96509", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_58F390", "content": "呜呜呜，我接纳问题出现，允许子弹继续飞，我放轻松大脑，不要反复折磨自己。那个连朋友都算不上的人对我并没有影响，事情并没有失控，我还是自信勇敢明媚的ENFJ-A", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58F390]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_58F390", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_2F435D", "content": "放下完美主义", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F435D]: 留白也很好看", "comment_like_count": 2, "parent_id": "匿名用户_2F435D", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_EAFBA2", "content": "谢谢这段话，对想要进阶的enfj非常有帮助", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_B9D7E5", "content": "可是想不明白，不能理解，真的控制不住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9D7E5]: 控制不住的话就给自己半个小时拼命想，然后半个小时后安慰自己尽力了，然后干点开心的事", "comment_like_count": 2, "parent_id": "匿名用户_B9D7E5", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_4D5413", "content": "二图是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D5413]: 好像是个精油的套装，我感觉包装和排列蛮有意思的", "comment_like_count": 0, "parent_id": "匿名用户_4D5413", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_22D5D8", "content": "和以前不一样，我现在碰到类似的事情，对自己说的第一句话是这不是你的问题，不要归因到自己身上。第二句话是放下助人情节，尊重他人命运", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_0414BA", "content": "适当给自己生活留白也很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_0A4200", "content": "我也是会一下子感觉身体受不住了，好焦虑好无力好难受，甚至有点躯体化", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_C21FF5", "content": "天啊，绝了，我真的会一直溯源下去，觉得自己有责任溯源，总相信自己找到问题所在，并且解决它", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}], "stats": {"likes": 544, "collects": 211, "comments": 44}, "images": ["data\\images\\67bd3e5c0000000029036c71\\0.jpg", "data\\images\\67bd3e5c0000000029036c71\\1.jpg"]}
{"title": "‼️CCD 合理挑选注意事项‼️", "content": "ccd大整理～ 预算500以下的老婆们可以买宾得 美能达 索尼 柯达 尼康 松下 奥林巴斯 卡西欧（少）富士（少）佳能（几乎没有） 想买佳能的宝宝们500以下的佳能几乎没有 有也是闪光灯噶了的或者屏幕瑕疵很大的 无售后的那种 预算低的老婆们可以试试dv 2-300的国产dv多的是 佳能ixus系列几乎都在1k-5k之间了 冷门的型号可能在800左右 喜欢佳能但是预算低的老婆们可以试试a系列 a系列的也很冷白皮有的只要600左右！ 索尼t系列的推荐 4-600的价格也能拍出柔焦感 推荐t5和t7 自身感受非常不错！t7还是索尼最薄的机子颜值很高 很适合出去玩的老婆们携带 卡西欧是出了名的好看和冷白皮 机身也很好看无脑入 三星有很多双面屏 拍照也很冷白皮 性价比高 双面屏价格在6-700左右 富士色彩特别好看！特别丰富！很有生命感！像素也高！适合拍人和拍景 柯达滤镜很多 可以调色 也很好看 性价比高 松下最近有很多系列都在隔壁爆火啦 好多朋友都来问我价 确实很好看！ 尼康价格比较平价 都很好看！ 美能达宾得奥林巴斯比较冷门 预算低的宝宝们可以选机入", "tags": ["相机分享", "ccd", "今天玩ccd了吗", "平价CCD", "如何挑选ccd"], "meta": {"publish_date": "2025-05-09", "original_date_location": "编辑于 2025-05-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_231ECE", "content": "宝宝预算500左右打算送朋友作生日礼物 照片比较有氛围感 拍人会白一点的有什么推荐嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_231ECE]: 索尼w120w130w150这种", "comment_like_count": 3, "parent_id": "匿名用户_231ECE", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_181245", "content": "松下fx7怎么样，想入一款425的，但是他没有充电器读卡器，就只有内存卡和电池", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_181245]: 这款这个价真的不错了宝，要仔细看看，怕有暗病，充电器读卡器不超过三十，你相当于455拿下，这个价要是成色还可以没有暗病真的可以拿下了宝", "comment_like_count": 4, "parent_id": "匿名用户_181245", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_60D836", "content": "收一个ixus70", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D836]: 有的", "comment_like_count": 0, "parent_id": "匿名用户_60D836", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_B59C67", "content": "可以帮忙看看这个真吗 才三百多ixus95", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B59C67]: 假的", "comment_like_count": 0, "parent_id": "匿名用户_B59C67", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_FA0623", "content": "请问拍人5张以内更推荐哪个呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA0623]: 索尼t系列三星i系列", "comment_like_count": 1, "parent_id": "匿名用户_FA0623", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_3B45F6", "content": "你好 美女宝宝 想问价 尼康s系列和索尼w系列大概多少张？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B45F6]: 这个看具体型号了，比较出片然后成色不错功能完好的现在是5～7张的都有哦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_3B45F6", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_E455C3", "content": "1000左右索尼的有哪些像素好一些的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E455C3]: 1400w 像素的对你来说是好一些的吗宝宝？", "comment_like_count": 0, "parent_id": "匿名用户_E455C3", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_DFF13C", "content": "可以帮忙看看嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFF13C]: 正的哦", "comment_like_count": 0, "parent_id": "匿名用户_DFF13C", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_AF0122", "content": "三星i6，这个咋样，配件齐全，要370", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF0122]: 还可以宝宝", "comment_like_count": 0, "parent_id": "匿名用户_AF0122", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_81CF61", "content": "这个是真的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81CF61]: 柯达的，真哦宝宝", "comment_like_count": 0, "parent_id": "匿名用户_81CF61", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}], "stats": {"likes": 26000, "collects": 18000, "comments": 1}, "images": ["data\\images\\66a9d6800000000005022b90\\0.jpg", "data\\images\\66a9d6800000000005022b90\\1.jpg", "data\\images\\66a9d6800000000005022b90\\2.jpg", "data\\images\\66a9d6800000000005022b90\\3.jpg"]}
{"title": "1k以下相机挑选", "content": "首先我觉得1k以下的二手相机， 索尼微单是比较好的， 例如nex系列的5n、5r、5t，这些都有触屏，操作也方便，二手价格大概七八百，新手可以入 我用的最多的就是nex3n，没有触屏，但是配手动镜头扫街很方便，建议熟练手动对焦的用 佳能的话可以买老单反或者m1、m2 微单，但是现在是微单的时代，老单反不推荐，我那个佳能40d单反在白天光线好的情况下画质还行，但是一到晚上直接噪点爆炸 镜头的话如果拍人像可以选大光圈定焦自动镜头，如果是老手就可以买手动镜头，毕竟手动镜头比较便宜", "tags": ["小红书摄影学院", "摄影新手教程"], "meta": {"publish_date": "2022-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "买二手相机的时候一定要辨别清楚真假，询问有没有暗病还有CMOS传感器有无霉、暗病，相机功能正不正常、镜头有没有刮花、霉点、灰尘等等，还有收货的时候一定要拍开箱视频喔", "comment_like_count": 2380, "parent_id": null, "is_author": 1, "date": "2022-04-14", "original_date_location": "2022-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 1mol NiO]: 还要问卖家如果有问题能不能退！", "comment_like_count": 502, "parent_id": "1mol NiO", "is_author": 1, "date": "2022-04-14", "original_date_location": "2022-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 1mol NiO]: 不如多花点钱买个微单", "comment_like_count": 455, "parent_id": "1mol NiO", "is_author": 1, "date": "2022-04-12", "original_date_location": "2022-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 1mol NiO]: 作者大大可以问一个问题吗？就是我是追星女孩，然后想买一个相机可以追线下的，然后拍人物比较好看的，拿去演唱会也能拍得清楚到，不要求多清晰，也不要求像站姐能拍的那么清晰（主要是学生没太多钱），预算在七八千左右，最好带镜头", "comment_like_count": 51, "parent_id": "1mol NiO", "is_author": 1, "date": "2022-04-15", "original_date_location": "2022-04-15"}, {"user_nick": "[笔记作者]", "content": "还有不要买ccd，完全没必要，其实很多都是行车记录仪改的，那些黑心商家专门骗小白的", "comment_like_count": 1654, "parent_id": null, "is_author": 1, "date": "2022-04-12", "original_date_location": "2022-04-12"}, {"user_nick": "[笔记作者]", "content": "为啥推荐索尼，是因为索尼的微单是半画幅，镜头选择多也比较便宜；而尼康1系列的微单传感器比m43画幅还要小一些，性价比不高；佳能的微单还是稍微偏贵一点，所以索尼nex系列的微单性价比是真的高了", "comment_like_count": 657, "parent_id": null, "is_author": 1, "date": "2022-04-12", "original_date_location": "2022-04-12"}, {"user_nick": "匿名用户_8986CF", "content": "学生党拍日常 拍人像 风景视频 1K以下的微单", "comment_like_count": 539, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8986CF]: 索尼nex5n喔", "comment_like_count": 315, "parent_id": "匿名用户_8986CF", "is_author": 1, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "匿名用户_CE3601", "content": "求推荐，预算有限，买个二手的旅游拍照过过瘾，看蒙圈了都", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3601]: 你买了吗，我也看中了5100", "comment_like_count": 4, "parent_id": "匿名用户_CE3601", "is_author": 1, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "匿名用户_AD0ED2", "content": "sony的a5000咋样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD0ED2]: a5000挺不错的，以前二手七八百，现在都要1k多", "comment_like_count": 1, "parent_id": "匿名用户_AD0ED2", "is_author": 1, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "匿名用户_302F27", "content": "佳能60d怎么样啊 就想平常拍拍朋友美图这种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_302F27]: 60d可以的啦，是佳能两位数系列第一部可以拍视频的相机", "comment_like_count": 1, "parent_id": "匿名用户_302F27", "is_author": 1, "date": "2022-04-13", "original_date_location": "2022-04-13"}, {"user_nick": "匿名用户_9336EB", "content": "预算2k以内，主拍风景，也想拍人像有推荐的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9336EB]: 全新的话估计很少喔，二手还能看看佳能m3或者m100", "comment_like_count": 0, "parent_id": "匿名用户_9336EB", "is_author": 1, "date": "2022-04-21", "original_date_location": "2022-04-21"}, {"user_nick": "匿名用户_ACDA8E", "content": "1000以内拍人像好点的有什么推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-22", "original_date_location": "2022-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACDA8E]: 索尼nex5n", "comment_like_count": 1, "parent_id": "匿名用户_ACDA8E", "is_author": 1, "date": "2022-05-22", "original_date_location": "2022-05-22"}, {"user_nick": "匿名用户_7054E8", "content": "拍人像推荐哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-05", "original_date_location": "2022-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7054E8]: 套机镜头拍日常足够了，拍人像看看永诺小痰盂，但是老机型可能不兼容导致对焦慢", "comment_like_count": 1, "parent_id": "匿名用户_7054E8", "is_author": 1, "date": "2022-05-05", "original_date_location": "2022-05-05"}], "stats": {"likes": 32000, "collects": 20000, "comments": 2380}, "images": ["data\\images\\62553a99000000002103a8a0\\0.jpg", "data\\images\\62553a99000000002103a8a0\\1.jpg", "data\\images\\62553a99000000002103a8a0\\2.jpg", "data\\images\\62553a99000000002103a8a0\\3.jpg", "data\\images\\62553a99000000002103a8a0\\4.jpg", "data\\images\\62553a99000000002103a8a0\\5.jpg", "data\\images\\62553a99000000002103a8a0\\6.jpg", "data\\images\\62553a99000000002103a8a0\\7.jpg"]}
{"title": "CCD相机推荐丨最适合拍摄人像卡片机TOP10", "content": "哈喽大家好，这里是你们的CCD宝藏导师胡小同。 鉴于经常有同学问我，究竟什么品牌/什么型号的CCD相机最适合用来拍人像，且有许多博主存在严重误人子弟的胡乱安利现象。 因此我决定以一个客观而科学的标准，筛选出10台我心目中最适合拍摄人像的CCD型号。可以非常负责任地说，在相同的审美+技术下，使用以上这10台CCD相机，100%会给你的人像照片，带来远高于其他CCD卡片机的上限与下限。 至于筛选的标准，主要分为以下这几点： ①必须为1/1.7\"英寸级别的大底CCD ②必须有超过F2.0以上的大光圈 ③必须或较好的闪光灯，或热靴接口 ④必须尽可能覆盖24-85mm的经典焦段 ⑤有人脸识别对焦的机型可优先考虑 而这几个标准的由来，之前我在《CCD卡片机·地表最强选购指南》的人像篇其实已经提过，只是很多人没有看到，才会不厌其烦地跑来问我。 下面再补充一些额外的知识点与干货： 1️⃣关于不同品牌CCD的肤色：并不存在所谓拍人像最好看的品牌，只要是稍晚发布的CCD型号，都会有单独或全局的美肌模式，想要拍出白皙柔和的肤色其实是一件非常简单的事情。 2️⃣关于CCD所谓的冷白皮：实际上只是因为不同品牌/型号的CCD，在自动白平衡下的偏好问题，通过更改白平衡模式（白炽灯/日光），绝大部分CCD都可以兼顾冷色/暖色两种风格。 3️⃣没有拍人像最好看的特定品牌，只有最适合拍人像的特定型号，不要因为他人的误导，或者刻板印象，而去购买非常古老的小底低像素的佳能CCD。 4️⃣以上这10款最适合拍摄人像的CCD，对于不太需要长焦，不怎么拍人的同学来说，同时也是最适合日常拍照的10款CCD卡片机。 5️⃣如果你的预算有限，暂时买不起这10款CCD，也想要入手一台相对来说更适合拍人像的CCD，请参考P2的思路，自行在我推荐过的各品牌最值得入手CCD中二次筛选。 6️⃣如果你非常喜欢富士Super CCD的色彩，想用它的色彩来拍人，综合来说F300EXR将是最优选，因为只有它拥有弹出式的闪光灯。", "tags": ["CCD相机", "ccd推荐", "ccd", "CCD", "ccd相机推荐", "拍人像ccd", "今天玩ccd了吗"], "meta": {"publish_date": "2024-06-05", "original_date_location": "编辑于 2024-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "免责声明：最最最最适合拍摄人像的CCD，其实应该是可更换镜头的APS-C的CCD单反，本文仅讨论大部分人真正所需要的CCD卡片机范畴", "comment_like_count": 95, "parent_id": null, "is_author": 1, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 胡小同 Film]: ", "comment_like_count": 0, "parent_id": "胡小同 Film", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_F718A1", "content": "送女朋友预算不高", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F718A1]: 推荐一下", "comment_like_count": 2, "parent_id": "匿名用户_F718A1", "is_author": 1, "date": "2023-05-24", "original_date_location": "2023-05-24"}, {"user_nick": "匿名用户_24B3A2", "content": "ccd放太久了数码变焦用不了咋办啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24B3A2]: 那就不用喽，反正也没啥用", "comment_like_count": 3, "parent_id": "匿名用户_24B3A2", "is_author": 1, "date": "2023-05-16", "original_date_location": "2023-05-16"}, {"user_nick": "匿名用户_B847AA", "content": "麻烦大神可以看看这款怎么样吗？480💰", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B847AA]: 48我都嫌贵", "comment_like_count": 10, "parent_id": "匿名用户_B847AA", "is_author": 1, "date": "2024-01-07", "original_date_location": "2024-01-07"}, {"user_nick": "匿名用户_60BA3F", "content": "想问下想旅行拍摄人和场景，有没有夜景拍摄比较出色的，预算3000左右", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-14", "original_date_location": "2023-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60BA3F]: 那你问错地方了，3000 要么整个旗舰手机，要么整个单反，效果都比 ccd 强多了，谁花 3000 买 ccd 我笑谁", "comment_like_count": 25, "parent_id": "匿名用户_60BA3F", "is_author": 1, "date": "2023-07-15", "original_date_location": "2023-07-15"}, {"user_nick": "匿名用户_6634C8", "content": "松下lx5和佳能g12推荐哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6634C8]: lx5", "comment_like_count": 0, "parent_id": "匿名用户_6634C8", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_4BAF72", "content": "你好，请问奥林巴斯xz-1和lx5二选一怎么选", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BAF72]: 没有绝对的最佳", "comment_like_count": 3, "parent_id": "匿名用户_4BAF72", "is_author": 1, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "匿名用户_36440B", "content": "拍景也拍人的话三星PL120和索尼w570哪个好一点，或者说学生党预算500左右买什么相机比较好一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36440B]: 新手", "comment_like_count": 0, "parent_id": "匿名用户_36440B", "is_author": 1, "date": "2023-06-13", "original_date_location": "2023-06-13"}, {"user_nick": "匿名用户_2DE0D4", "content": "为啥买ccd机？不用手机拍照？？是不是还得去洗照片啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DE0D4]: 都什么年代了 还洗照片 现在直接传到手机了", "comment_like_count": 0, "parent_id": "匿名用户_2DE0D4", "is_author": 1, "date": "2023-07-20", "original_date_location": "2023-07-20"}, {"user_nick": "匿名用户_744CE4", "content": "现在手里有一台索尼w320和卡西欧z1080，只想留一台主拍人清晰一点，稍微不是那么黄的，建议留那一台值呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-09", "original_date_location": "2023-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_744CE4]: 何不出掉换一台", "comment_like_count": 1, "parent_id": "匿名用户_744CE4", "is_author": 1, "date": "2023-12-09", "original_date_location": "2023-12-09"}], "stats": {"likes": 16000, "collects": 11000, "comments": 95}, "images": ["data\\images\\6455d1cb000000002700028a\\0.jpg", "data\\images\\6455d1cb000000002700028a\\1.jpg", "data\\images\\6455d1cb000000002700028a\\2.jpg", "data\\images\\6455d1cb000000002700028a\\3.jpg", "data\\images\\6455d1cb000000002700028a\\4.jpg", "data\\images\\6455d1cb000000002700028a\\5.jpg", "data\\images\\6455d1cb000000002700028a\\6.jpg", "data\\images\\6455d1cb000000002700028a\\7.jpg", "data\\images\\6455d1cb000000002700028a\\8.jpg", "data\\images\\6455d1cb000000002700028a\\9.jpg", "data\\images\\6455d1cb000000002700028a\\10.jpg", "data\\images\\6455d1cb000000002700028a\\11.jpg"]}
{"title": "CCD相机推荐丨最值得入手卡片机TOP100", "content": "哈喽大家好，这里是废物星球小卖部的胡老师，应小伙伴们的呼声，这里将之前推荐过的各大品牌最值得入手的CCD卡片机TOP10，做了一个简单的汇总。 在此重申一下，所有入选型号均符合3个标准： ①100%确认为CCD传感器，而非CMOS。 ②所有型号均兼容SD卡的储存规格 ③所有型号均为相对便携的卡片机。 每一个品牌都会结合相机的参数+发布时间，按照CCD传感器尺寸→发布时间的优先级，以及是否能够买到等综合因素，最终选出10台最推荐的型号。具体每个品牌的标准与样片请参考主页完整版 同一品牌的CCD卡片机，如果仅考虑画质与色彩，而非颜值，在相同的价格或仅仅相差200以内的情况下，个人都更建议优先购买TO100中的型号。 由于索尼并未推出过1/1.7‘’英寸+兼容SD卡的大底CCD卡片机，而徕卡的CCD相机价格过于昂贵，因此我将不会推荐两个品牌的任何的CCD 其他未列入TOP100的机型，通常会有三个原因： ①并非SD卡，并非CCD传感器，并非卡片机 ②纸面参数过于垃圾 ，无法入我法眼。 ③刚好处于单个品牌的TOP11-20的区间 除了本文列出的100款CCD卡片机，未来我还会从实用主义，和颜值主义两个角度出发，推荐一些未被提到的沧海遗珠（不限于卡片机），敬请期待。 最后祝大家都能不踩坑，买到自己的梦中情机。", "tags": ["CCD相机", "ccd推荐", "CCD复古相机", "ccd", "CCD", "今天玩ccd了吗", "ccd相机推荐"], "meta": {"publish_date": "2023-04-25", "original_date_location": "编辑于 2023-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "本文未提及的型号，询问xx型号xx元，值不值的问题概不回复。希望你们可以问一些有意义的问题", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 胡小同 Film]: TOP100中有部分型号的小代升级款，未列入，不代表不推荐，只是本质上是相同的型号，不想计算两次", "comment_like_count": 5, "parent_id": "胡小同 Film", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_707E8A", "content": "三洋VPC-E7怎么样 330贵吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_707E8A]: 看首页", "comment_like_count": 1, "parent_id": "匿名用户_707E8A", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_06C56A", "content": "我的富士f31fd十几年前花了1800多入的，已放抽屉近十年，现在又老树开花了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: f31 f30挺好的除了不能用sd卡，在国外也很火", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_F64C0C", "content": "松下fh5怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F64C0C]: 像素比较高，其他的就没啥", "comment_like_count": 1, "parent_id": "匿名用户_F64C0C", "is_author": 1, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "匿名用户_3A5AF1", "content": "尼康p310是不是不太行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A5AF1]: 还行吧，但是是cmos。", "comment_like_count": 1, "parent_id": "匿名用户_3A5AF1", "is_author": 1, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "匿名用户_006FDA", "content": "从上到下排名吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_006FDA]: 每个品牌之间平行，内部有一定顺位", "comment_like_count": 0, "parent_id": "匿名用户_006FDA", "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "匿名用户_D3B98F", "content": "松下lx5缺个圈镜头盖不严会影响使用么 650块值得入手嘛大大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3B98F]: 可以买一个两三块的镜头盖，尺寸对就没事", "comment_like_count": 0, "parent_id": "匿名用户_D3B98F", "is_author": 1, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "匿名用户_C1A153", "content": "今天淘了一个三星i6，不知道咋样，还有就是我想问ccd有5600万像素的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-02", "original_date_location": "2023-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1A153]: 我的评价是快跑，超过1600W的都没几台", "comment_like_count": 1, "parent_id": "匿名用户_C1A153", "is_author": 1, "date": "2023-04-02", "original_date_location": "2023-04-02"}, {"user_nick": "匿名用户_3D1252", "content": "老师老师索尼呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-07", "original_date_location": "2023-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D1252]: 正文有说明", "comment_like_count": 0, "parent_id": "匿名用户_3D1252", "is_author": 1, "date": "2023-04-07", "original_date_location": "2023-04-07"}, {"user_nick": "匿名用户_B3CD91", "content": "屏幕有黑点（半个拇指大）是漏液吗，这种情况下ccd能用多久呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3CD91]: 半个拇指大，不太建议买", "comment_like_count": 0, "parent_id": "匿名用户_B3CD91", "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}], "stats": {"likes": 9246, "collects": 7647, "comments": 20}, "images": ["data\\images\\641a7b14000000001300c42e\\0.jpg", "data\\images\\641a7b14000000001300c42e\\1.jpg", "data\\images\\641a7b14000000001300c42e\\2.jpg", "data\\images\\641a7b14000000001300c42e\\3.jpg", "data\\images\\641a7b14000000001300c42e\\4.jpg", "data\\images\\641a7b14000000001300c42e\\5.jpg", "data\\images\\641a7b14000000001300c42e\\6.jpg", "data\\images\\641a7b14000000001300c42e\\7.jpg", "data\\images\\641a7b14000000001300c42e\\8.jpg", "data\\images\\641a7b14000000001300c42e\\9.jpg", "data\\images\\641a7b14000000001300c42e\\10.jpg"]}
{"title": "索尼a6000｜两千元以内我最喜欢的相机", "content": "这是几张我用索尼a6000拍摄的照片 不得不说这台相机真的太值了 原本以为买一台相机要几千上万 才能拍出这种电影感图片 两千元的索尼a6000也能做到 我买的是索尼a6000的单机身2k 是在闲鱼上买的索尼18-135镜头1.5k 总的来说 这一套装备太值了 📷：索尼a6000 🎨：Lightroom 🧩：醒图", "tags": ["索尼相机", "色彩", "摄影", "入门级相机", "拍照"], "meta": {"publish_date": "2023-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_75C7A7", "content": "人像如奶油般化开", "comment_like_count": 810, "parent_id": null, "is_author": 0, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C7A7]: 风光如刀刃般锐利", "comment_like_count": 669, "parent_id": "匿名用户_75C7A7", "is_author": 1, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "匿名用户_DC085D", "content": "学生第一次买相机没经验四千六晕在厕所", "comment_like_count": 365, "parent_id": null, "is_author": 0, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC085D]: 在哪里买的", "comment_like_count": 74, "parent_id": "匿名用户_DC085D", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_A15D6B", "content": "来个焦段对比看看", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A15D6B]: 135焦段", "comment_like_count": 412, "parent_id": "匿名用户_A15D6B", "is_author": 1, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "匿名用户_387511", "content": "我的也是索尼A6000", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2023-04-14", "original_date_location": "2023-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_387511]: 你整套下来多少钱？", "comment_like_count": 6, "parent_id": "匿名用户_387511", "is_author": 1, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "匿名用户_0F7C0F", "content": "风景为主 人像其次 预算加上镜头 5k 内 各位大神有推荐吗", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F7C0F]: 蹲", "comment_like_count": 13, "parent_id": "匿名用户_0F7C0F", "is_author": 1, "date": "2023-07-19", "original_date_location": "2023-07-19"}, {"user_nick": "匿名用户_7790D0", "content": "我是学生党 想拍人物和风景 预算在2000-5000买一台相机", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7790D0]: 蹲！", "comment_like_count": 4, "parent_id": "匿名用户_7790D0", "is_author": 1, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "匿名用户_5E48CA", "content": "学生党想要个2000-3000左右的，主要拍人", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E48CA]: 蹲", "comment_like_count": 6, "parent_id": "匿名用户_5E48CA", "is_author": 1, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "匿名用户_3ABA0A", "content": "你好，请问一定要买镜头吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ABA0A]: 戴眼镜一定要戴镜片吗", "comment_like_count": 159, "parent_id": "匿名用户_3ABA0A", "is_author": 1, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "匿名用户_AB5FFE", "content": "我也是a6000在雾浓顶", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB5FFE]: 这啥镜头", "comment_like_count": 2, "parent_id": "匿名用户_AB5FFE", "is_author": 1, "date": "2023-11-09", "original_date_location": "2023-11-09"}, {"user_nick": "匿名用户_D53EDE", "content": "索尼a6000+16-50的镜头99新3329可以吗？？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D53EDE]: 多少钱啊界内", "comment_like_count": 0, "parent_id": "匿名用户_D53EDE", "is_author": 1, "date": "2023-06-08", "original_date_location": "2023-06-08"}], "stats": {"likes": 17000, "collects": 8966, "comments": 126}, "images": ["data\\images\\64361ee40000000012031f8a\\0.jpg", "data\\images\\64361ee40000000012031f8a\\1.jpg", "data\\images\\64361ee40000000012031f8a\\2.jpg", "data\\images\\64361ee40000000012031f8a\\3.jpg"]}
{"title": "性价比最高的演唱会相机排行榜", "content": "", "tags": ["数码街区由我造", "数码", "科技数码新鲜事儿", "摄影装备怎么选", "摄影入门", "摄影知识分享"], "meta": {"publish_date": "2025-05-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9F3FDE", "content": "这个呢", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F3FDE]: 怎么带进去的 求教", "comment_like_count": 19, "parent_id": "匿名用户_9F3FDE", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_BF159D", "content": "看台激光能扫到吗？扫到会很严重吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF159D]: 蹲", "comment_like_count": 7, "parent_id": "匿名用户_BF159D", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_FA4ABB", "content": "想问问哪一个对焦更容易一点", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_EE61C3", "content": "vip7区第三排，哪个合适", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE61C3]: 啊好羡慕哇呜呜呜呜呜呜呜呜呜[完啦R]", "comment_like_count": 6, "parent_id": "匿名用户_EE61C3", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_D3E2C7", "content": "xt5性价比 富士终于性价比了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_693987", "content": "高看台选什么最好啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_693987]: 大疆", "comment_like_count": 0, "parent_id": "匿名用户_693987", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_8F5E3E", "content": "内场和看台都适合的选哪个？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F5E3E]: 买二手还是全新的？新手小白，偶尔看看演唱会见面会", "comment_like_count": 0, "parent_id": "匿名用户_8F5E3E", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_0ED000", "content": "内场二十几排左右推荐哪个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_269C35", "content": "能带进入吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_198F36", "content": "sony H50可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 4782, "collects": 3108, "comments": 20}, "images": ["data\\images\\6839bcce0000000022036fe0\\0.jpg", "data\\images\\6839bcce0000000022036fe0\\1.jpg"]}
{"title": "豆瓣四大神机——新手如何选择第一台胶片机？", "content": "关于豆瓣四大神机 浅浅帮想玩胶片机的新手朋友们做个总结归纳—— 🎞️ ❶佳能AE-1 清纯小白花，当年因为一部日本电影《只是爱着你》，在国内火出圈。 优点：颜值高，性价比高 缺点：可玩性不高 价格：800-1500元 ❷尼康FM2 全能女主角，出片较稳，身边认识的胶片摄影师里，十个人有八个手持一台。 优点：颜值高，纯手动体验感好，取景器明亮 缺点：溢价偏高，对新手小白不友好 价格：1500-3000元 ❸美能达X700 校园网红，机身轻便，大学时代玩胶片的女性摄影师，很热衷于选择这台。 优点：颜值高，程序自动，小白易上手 缺点：电容易出问题 价格：1200-2000元 ❹奥林巴斯om-1 没落贵族，设计精巧，曾引领一个时代浪潮，身边的男性摄影师一般比较推崇这款。 优点：颜值高，机身小 缺点：热靴外接 价格：1100-2000元 . 关于胶片机 | 胶卷，如有任何疑问 可以在评论区留言，看到后酌情回复：） .", "tags": ["胶卷相机", "我的第一台相机", "玩胶片机的年轻人", "胶片机推荐", "胶卷相机推荐", "相机选择", "胶片", "胶片机", "胶卷", "摄影", "相机分享", "胶片机入门", "新手胶片机推荐"], "meta": {"publish_date": "2023-08-26", "original_date_location": "编辑于 2023-08-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63BAFB", "content": "最好的建议：别入坑", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2022-08-11", "original_date_location": "2022-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BAFB]: 生在坑里", "comment_like_count": 9, "parent_id": "匿名用户_63BAFB", "is_author": 1, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "匿名用户_CC7D0F", "content": "总结得好", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC7D0F]: 活捉野生群主", "comment_like_count": 3, "parent_id": "匿名用户_CC7D0F", "is_author": 1, "date": "2022-07-29", "original_date_location": "2022-07-29"}, {"user_nick": "匿名用户_B0491C", "content": "入门胶片，尼康选FM/FE/FE2/FA，比fm2实惠的多，佳能就选A1", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0491C]: fg是比较傻瓜的好像是没m挡的", "comment_like_count": 0, "parent_id": "匿名用户_B0491C", "is_author": 1, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "匿名用户_25BA16", "content": "想学着玩胶片，但感觉水太深了，哪里可以买质量和价格还OK的机器啊求推荐", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25BA16]: 某宝买一个便宜的先感受下，先了解它，便不会觉得水太深。", "comment_like_count": 3, "parent_id": "匿名用户_25BA16", "is_author": 1, "date": "2022-08-13", "original_date_location": "2022-08-13"}, {"user_nick": "匿名用户_3E5CE1", "content": "骗小白，没点基础根本出不来片糊片居多", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E5CE1]: 没有基础不会用确实废片多，但小白应该学最起码的曝光三要素，学怎么对焦，而不是一上来就想着用傻瓜机🤔", "comment_like_count": 26, "parent_id": "匿名用户_3E5CE1", "is_author": 1, "date": "2022-07-25", "original_date_location": "2022-07-25"}, {"user_nick": "匿名用户_0E894A", "content": "怎么佳能f1不火呢？也是《只是爱着你》男主角用的啊！其实ae1是很一般的相机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E894A]: ae1便宜呗", "comment_like_count": 1, "parent_id": "匿名用户_0E894A", "is_author": 1, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "匿名用户_079F04", "content": "求推荐一个宾得的胶片机，数码用腻了，想试试手动的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079F04]: 等结果", "comment_like_count": 3, "parent_id": "匿名用户_079F04", "is_author": 1, "date": "2023-12-12", "original_date_location": "2023-12-12"}, {"user_nick": "匿名用户_B769FC", "content": "第一台禄莱35SE强行摄影入门", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B769FC]: 这个强", "comment_like_count": 0, "parent_id": "匿名用户_B769FC", "is_author": 1, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "匿名用户_BE5D9B", "content": "FM2机主路过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-24", "original_date_location": "2022-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5D9B]: 只买得起fm10", "comment_like_count": 0, "parent_id": "匿名用户_BE5D9B", "is_author": 1, "date": "2022-07-30", "original_date_location": "2022-07-30"}, {"user_nick": "匿名用户_E16ABB", "content": "在22年末胶片价格最离谱的时候退坑了，一卷cp200卖他妈100+，感觉资本把我智商按在地上摩擦。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E16ABB]: 哈哈哈是的，价格离谱到，让人望而生畏", "comment_like_count": 0, "parent_id": "匿名用户_E16ABB", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}], "stats": {"likes": 2925, "collects": 2572, "comments": 4}, "images": ["data\\images\\62dcef7e000000001b024111\\0.jpg", "data\\images\\62dcef7e000000001b024111\\1.jpg", "data\\images\\62dcef7e000000001b024111\\2.jpg", "data\\images\\62dcef7e000000001b024111\\3.jpg", "data\\images\\62dcef7e000000001b024111\\4.jpg"]}
{"title": "佳能🆚富士🆚索尼🆚尼康丨选哪个牌子好？", "content": "相机对比｜佳能🆚富士🆚索尼🆚尼康丨选哪个牌子好？ 今天给大家分享一下我平时爱用的四台设备，也特别适合新手小白，赶紧做好笔记！ 除了图片内的总结在选择品牌时，您应该考虑以下因素： 1.您的拍摄需求：是专注于人像、风景、运动还是视频拍摄？ 2.预算：您愿意为相机和镜头投资多少？ 3.后期处理：您是否打算进行照片的后期处理，或者更喜欢直出效果好的相机？ 4.镜头生态：您是否计划扩展镜头库，或者您的朋友已经拥有某个品牌的镜头，可以借用？ 最终，建议您根据自己的具体需求和偏好，结合各品牌的特点，进行综合考虑。如果可能的话，亲自试用这些品牌的相机，以便更好地了解它们的手感和操作体验 📷佳能R10 把人的皮肤拍的很清透！氛围感必备 📷富士XT30II 胶片模拟很多，原图直出也没压力！根本无需后期！ 📷索尼A6700 三档美颜，拍出来的皮肤有一种妈生奶油肌的感觉，而且对焦超快！ 📷尼康ZFC 拍出来的画质很锐，颜色很丰富，特别有感觉！！ 相机具体的参数我放在图里啦！大家更喜欢哪台相机拍出来的效果呢？", "tags": ["新手入门相机", "相机参数分享", "相机推荐", "微单相机推荐", "大光圈拍摄", "相机推荐", "富士相机", "佳能相机", "第一台相机", "相机", "相机推荐", "佳能", "索尼", "尼康", "富士", "相机分享", "摄影", "摄影器材"], "meta": {"publish_date": "2025-06-02", "original_date_location": "编辑于 2025-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5044C2", "content": "猜猜什么牌子", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5044C2]: 好看耶", "comment_like_count": 10, "parent_id": "匿名用户_5044C2", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_9498AE", "content": "想要一个3-4千的，主要拍人其次风景，要拍出来清透又质感的相机，新手入门，各位大佬有推荐的吗？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9498AE]: 请问有方向了吗", "comment_like_count": 3, "parent_id": "匿名用户_9498AE", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_A0394C", "content": "佳能绝对的清透感", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0394C]: 哪个型号", "comment_like_count": 3, "parent_id": "匿名用户_A0394C", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_0A2BEA", "content": "猜猜什么相机", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A2BEA]: 好看的哪个相机啊", "comment_like_count": 3, "parent_id": "匿名用户_0A2BEA", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_26C6D0", "content": "拍娃呢 推荐哪款哦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26C6D0]: 有找到合适的吗？我也想买来拍娃", "comment_like_count": 4, "parent_id": "匿名用户_26C6D0", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_2A5943", "content": "求一个1000-3000左右 主要拍人 原图直出的那种 傻瓜式拍照", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A5943]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_2A5943", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_6DEA1C", "content": "推荐一个5000左右的 喜欢拍人拍景色 可以一直不用换的相机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DEA1C]: 蹲到了嘛姐妹", "comment_like_count": 1, "parent_id": "匿名用户_6DEA1C", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_6B454C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B454C]: 什么相机 多钱入的？感觉的色调有些暗 但还是好看的", "comment_like_count": 0, "parent_id": "匿名用户_6B454C", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_75864D", "content": "手机拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75864D]: 什么手机呀", "comment_like_count": 0, "parent_id": "匿名用户_75864D", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_A653C9", "content": "四千以内推荐什么相机，喜欢拍风景和人文，比较偏向富士这种文艺滤镜的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A653C9]: 用手机就行", "comment_like_count": 2, "parent_id": "匿名用户_A653C9", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}], "stats": {"likes": 2773, "collects": 1182, "comments": 20}, "images": ["data\\images\\681cb48900000000200295d9\\0.jpg", "data\\images\\681cb48900000000200295d9\\1.jpg", "data\\images\\681cb48900000000200295d9\\2.jpg", "data\\images\\681cb48900000000200295d9\\3.jpg", "data\\images\\681cb48900000000200295d9\\4.jpg", "data\\images\\681cb48900000000200295d9\\5.jpg", "data\\images\\681cb48900000000200295d9\\6.jpg", "data\\images\\681cb48900000000200295d9\\7.jpg", "data\\images\\681cb48900000000200295d9\\8.jpg"]}
{"title": "小预算买到心仪的相机", "content": "1️⃣ 佳能 预算充足的朋友佳能ixus系列热门型可以闭眼入 ixus40、ixus50、ixUs60、ixus200、ixus70 ixus210、ixus85、ixus860、ixus960、 ixus95、ixus105、ixus110、ixus125、ixus130 ixus系列ccd出片都很绝！！氛围感拉满 2️⃣索尼 索尼w系列 W1、W5、W30w80 w150、W300、W350 色调偏暖，非常柔和磨皮，人像柔和可以调参数 索尼t系列 t77、t9、t90、t70、t200、t20 索尼t系列不用调参数拍人都很绝，特别是在阳光下 3️⃣富士 富士z系列 z1、z5、z10、z30 出片是奶油肌效果，色调浓度高 Z100fd、Z200fd、z250fd 肤色柔和有质感，色彩丰富饱和复古 富士j系列 j10、j20、j30、j50 适合夜晚拍人像，会很自然冷白皮和复古调调 富士jv系列 jv100、jv105、jv155、jv205、jv255、 jx280 超绝冷白皮 富士jx系列 jx200、jx300、jx375、jx405、jx710 没有jv系列冷白皮 出片带点复古，喜欢复古感的朋友可入 富士f系列 f30、f31、f47、f50 画质王者，冷白 透亮 复古 f450、f460、f480 直出好看，色彩浓郁偏白 4️⃣卡西欧 卡西欧z系列 z1200、z1050、z1000、z850、 z2300、z800、z40、z50、z80、z33 出片都很绝 几乎不用调参数 卡西欧zs系列 zs150、zs100、zs5、zs10、zs30、zs26 5️⃣松下 松下fx系列 fx01、fx07、fx30、fx33、fx35/36、fx55、 s2 色调是比较偏清冷，喜欢清冷感的闭眼冲！！松下是我认为性价比最高的一款ccd 6️⃣尼康 尼康s系列 s560、s2500、s3300、s2600 尼康系列是拍景yyds的，非常适合拍景适合学生党们记录校园生活", "tags": ["相机参数分享", "相机推荐", "学生党相机推荐"], "meta": {"publish_date": "2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21E88C", "content": "300以内拍人拍食物和风景，旅游也适合", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21E88C]: 蹲", "comment_like_count": 6, "parent_id": "匿名用户_21E88C", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "不会选相机 ，可以留下你的预算，我看到以后都会di你", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 温言]: 200多拍人怎么选？", "comment_like_count": 26, "parent_id": "温言", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_24BBBC", "content": "500以内拍人", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BBBC]: 500以内拍人拍景", "comment_like_count": 0, "parent_id": "匿名用户_24BBBC", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_02BC1D", "content": "300左右 拍人拍景清晰的有没有", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02BC1D]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_02BC1D", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D1CA29", "content": "两百多拍人，相机哪个比较好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1CA29]: 佳能ixusi", "comment_like_count": 0, "parent_id": "匿名用户_D1CA29", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_230DF7", "content": "你们都在哪里买呀？？？？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_DA9D9A", "content": "600左右 哪款比较好 冷白皮的带点复古", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA9D9A]: 佳能啊", "comment_like_count": 0, "parent_id": "匿名用户_DA9D9A", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_B48AD8", "content": "300以内，拍人拍景", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48AD8]: 我", "comment_like_count": 0, "parent_id": "匿名用户_B48AD8", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_E55B54", "content": "300+记录高中校园生活，比较出片的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E55B54]: 已关注", "comment_like_count": 0, "parent_id": "匿名用户_E55B54", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_B5C0B1", "content": "收一个卡西欧z系列", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5C0B1]: 宝宝预算多少", "comment_like_count": 4, "parent_id": "匿名用户_B5C0B1", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}], "stats": {"likes": 5437, "collects": 3302, "comments": 17}, "images": ["data\\images\\67cfd0860000000007034463\\0.jpg"]}
{"title": "推荐一款超级好用的相机，像素堪比手机", "content": "真的很适合学生拿来记录生活但是像素是真的很不错平时拍拍照片也没啥，没有噪点，而且价格很便宜，要是资金足够的话还是建议买正版ccd，这个就比较适合学生", "tags": ["相机分享", "好物分享", "遇见数码小宝贝"], "meta": {"publish_date": "2025-01-16", "original_date_location": "编辑于 2025-01-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0AE185", "content": "我草 像素这么高这么便宜是真的吗", "comment_like_count": 288, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE185]: 真的", "comment_like_count": 142, "parent_id": "匿名用户_0AE185", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "链🔗pdd的 kemory，私信没时间回哈可以在评论区看看别人发的商家截屏", "comment_like_count": 220, "parent_id": null, "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 熹.]: 是komery吧", "comment_like_count": 76, "parent_id": "熹.", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_C9E38F", "content": "我这个画质还挺好的 就是当时偷拍他的时候手有点抖", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9E38F]: 求链接", "comment_like_count": 7, "parent_id": "匿名用户_C9E38F", "is_author": 1, "date": "2023-09-29", "original_date_location": "2023-09-29"}, {"user_nick": "匿名用户_1C0485", "content": "同款 像素真的绝了！", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0485]: 原图吗", "comment_like_count": 21, "parent_id": "匿名用户_1C0485", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_53E857", "content": "我看了你的笔记，也买了！真的很不错", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2023-10-03", "original_date_location": "2023-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53E857]: ", "comment_like_count": 21, "parent_id": "匿名用户_53E857", "is_author": 1, "date": "2023-10-04", "original_date_location": "2023-10-04"}, {"user_nick": "匿名用户_0437D6", "content": "已买 望莫辜负", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0437D6]: 蹲蹲", "comment_like_count": 1, "parent_id": "匿名用户_0437D6", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_E9A095", "content": "已经买了就看看效果咋样了别骗我", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9A095]: 想问下，2.4寸屏幕用起来好不好太小了呀？", "comment_like_count": 5, "parent_id": "匿名用户_E9A095", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_B631E8", "content": "已买", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B631E8]: 感觉怎么样", "comment_like_count": 3, "parent_id": "匿名用户_B631E8", "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_949F72", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_949F72]: 什么相机 蹲链接", "comment_like_count": 1, "parent_id": "匿名用户_949F72", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_7ECA68", "content": "到现在有什么问题吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ECA68]: 虽然屏幕和电池盖子都坏了但是还能用", "comment_like_count": 7, "parent_id": "匿名用户_7ECA68", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}], "stats": {"likes": 20000, "collects": 9736, "comments": 220}, "images": ["data\\images\\651599cf000000001e02edd5\\0.jpg", "data\\images\\651599cf000000001e02edd5\\1.jpg", "data\\images\\651599cf000000001e02edd5\\2.jpg", "data\\images\\651599cf000000001e02edd5\\3.jpg", "data\\images\\651599cf000000001e02edd5\\4.jpg", "data\\images\\651599cf000000001e02edd5\\5.jpg", "data\\images\\651599cf000000001e02edd5\\6.jpg", "data\\images\\651599cf000000001e02edd5\\7.jpg", "data\\images\\651599cf000000001e02edd5\\8.jpg", "data\\images\\651599cf000000001e02edd5\\9.jpg", "data\\images\\651599cf000000001e02edd5\\10.jpg", "data\\images\\651599cf000000001e02edd5\\11.jpg", "data\\images\\651599cf000000001e02edd5\\12.jpg"]}
{"title": "三百多淘的奥林巴斯果然没让我失望", "content": "小小的一个带出门很方便，有长焦功能，色彩我也非常喜欢。相机型号是奥林巴斯sp560uz哦", "tags": ["奥林巴斯", "奥林巴斯sp560uz", "风景拍摄", "日常记录"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-14 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_F54583", "content": "第一次买cd就买到了超好看的才300多", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F54583]: 这也是奥林巴斯吗", "comment_like_count": 4, "parent_id": "匿名用户_F54583", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15福建"}, {"user_nick": "匿名用户_97D17A", "content": "超喜欢奥巴的色彩", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97D17A]: 哇塞，你这个太美了", "comment_like_count": 5, "parent_id": "匿名用户_97D17A", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16重庆"}, {"user_nick": "匿名用户_848ADB", "content": "真的特别特别喜欢", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_848ADB]: 哇好好看 方便告诉俺一下型号吗？", "comment_like_count": 0, "parent_id": "匿名用户_848ADB", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_5A275C", "content": "奥林巴斯阳光下真的很好看啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A275C]: 颜色好漂亮", "comment_like_count": 3, "parent_id": "匿名用户_5A275C", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21重庆"}, {"user_nick": "匿名用户_59B2BC", "content": "博主真的很会买了 种草了你这款 我翻🐟翻到底了都没碰到这么好价的 现在基本都500+", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59B2BC]: 多蹲一蹲看看呢，或者看看其他型号，我觉得奥巴的色彩都很好看诶", "comment_like_count": 0, "parent_id": "匿名用户_59B2BC", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前重庆"}, {"user_nick": "匿名用户_A6A133", "content": "多少钱买的哇", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6A133]: 相机加64MB的内存卡一共378", "comment_like_count": 9, "parent_id": "匿名用户_A6A133", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16重庆"}, {"user_nick": "匿名用户_EA68B8", "content": "相机什么型号啊宝子，好漂亮啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_58E9E1", "content": "很好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58E9E1]: 什么型号啊", "comment_like_count": 0, "parent_id": "匿名用户_58E9E1", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_56CF52", "content": "哪家买的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56CF52]: 闲鱼上收的闲置呢", "comment_like_count": 0, "parent_id": "匿名用户_56CF52", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前重庆"}, {"user_nick": "匿名用户_E83A37", "content": "你导出来多少mb啊 我设置14导出来只有6mb 放大看很糊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83A37]: 我这张导出来是3.13MB的", "comment_like_count": 1, "parent_id": "匿名用户_E83A37", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}], "stats": {"likes": 10000, "collects": 3627, "comments": 19}, "images": ["data\\images\\69665e7b000000001a01c149\\0.jpg", "data\\images\\69665e7b000000001a01c149\\1.jpg", "data\\images\\69665e7b000000001a01c149\\2.jpg", "data\\images\\69665e7b000000001a01c149\\3.jpg", "data\\images\\69665e7b000000001a01c149\\4.jpg", "data\\images\\69665e7b000000001a01c149\\5.jpg", "data\\images\\69665e7b000000001a01c149\\6.jpg", "data\\images\\69665e7b000000001a01c149\\7.jpg", "data\\images\\69665e7b000000001a01c149\\8.jpg", "data\\images\\69665e7b000000001a01c149\\9.jpg", "data\\images\\69665e7b000000001a01c149\\10.jpg", "data\\images\\69665e7b000000001a01c149\\11.jpg", "data\\images\\69665e7b000000001a01c149\\12.jpg"]}
{"title": "CCD相机推荐丨佳能最值得入手10款卡片机", "content": "哈喽，大家好，这里最近疯狂研究ccd的胡老师。为了帮助相机小白们，都能不踩坑买到属于自己的梦中情机，今天是我们的第二期CCD推荐专栏·《佳能最值得入手的10款CCD卡片机》 在此重申一下，入选型号均符合3个标准： ①100%确认为CCD传感器，而非CMOS。 ②所有型号均兼容SD卡的储存规格 ③所有型号均为轻便小巧的卡片机。本次筛选，佳能G系列纠结很久还是决定加入。 在符合以上3个条件后，我按照CCD传感器尺寸→发布时间的优先级，为大家特别整理出了以上这些型号，并附带了他们的样片（图源ins、kakaku） 除了以上这些机型，同样为1/1.7''英寸级别大底，且储存卡为SD卡，未入选TOP10名单，但同样更值得入手的型号还有： 1️⃣【IXUS系列】ixus900、ixus750、ixus700 2️⃣【S系列】S80，3️⃣【G系列】G7 4️⃣【A系列】A630、A640、A620、A610 🚨此处划重点：首先【IXUS】系列除了980、960、900、750、750，其余的机型均为1/2.3''小底CCD，或者是传感器为CMOS相机。 其次【IXUS】系列，在日本叫【IXY】，在欧美叫【ELPH】，同一机型对应数字编号均不相同，例如IXUS980＝IXY3000＝SD990（ELPH），这个可以通过佳能相机博物馆网站查询（Global.Canon/en/c-museum），记得不要买错。 最后友情提示，千万不要因为某些博主的安利，而花极高的价格购买1/2.3''英寸的佳能小底CCD，甚至是1/2.3''的CMOS卡片机，在相同或想近的预算上，如果你是从实用主义出发，在两台相机发布年份相差不大的情况下，请优先选择本篇推荐的这些大底CCD，因为它一定会给你更好的体验。", "tags": ["佳能ccd", "CCD", "CCD相机", "ccd相机", "ccd相机推荐", "ccd", "佳能ccd推荐"], "meta": {"publish_date": "2024-06-03", "original_date_location": "编辑于 2024-06-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不要花高价买所谓的明星同款，网红同款（除非你真的有钱），明星网红不一定真的懂相机的参数好坏，他们只是刚好用了那一台相机，然而同一系列的相机出片相差并不会太大，可以替换的平价选项非常之多", "comment_like_count": 167, "parent_id": null, "is_author": 1, "date": "2023-03-03", "original_date_location": "2023-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 胡小同 Film]: ", "comment_like_count": 0, "parent_id": "胡小同 Film", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_81FC27", "content": "我想买一个像素好拍人和风景好看记录生活的cdd，博主推荐哪一个", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81FC27]: 同问 蹲盹", "comment_like_count": 2, "parent_id": "匿名用户_81FC27", "is_author": 1, "date": "2023-03-25", "original_date_location": "2023-03-25"}, {"user_nick": "匿名用户_A21BD1", "content": "大大可以给推荐卖家吗", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A21BD1]: 我其实不推荐买佳能的ccd，因为溢价太离谱。但比起瞎跟风买，还不如买这些好一点的型号", "comment_like_count": 55, "parent_id": "匿名用户_A21BD1", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_787238", "content": "索尼dsc-w830(240￥）和佳能ixus160（300￥）博主建议选哪个真的选不出来了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_787238]: 我也需要一个日常拍照的就行", "comment_like_count": 0, "parent_id": "匿名用户_787238", "is_author": 1, "date": "2023-04-13", "original_date_location": "2023-04-13"}, {"user_nick": "匿名用户_C5FA88", "content": "大大，可以推荐一个适合拍人拍景的，拍景比较多，想旅游的时候携带着，晚上拍也清晰", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5FA88]: 首页自学成才", "comment_like_count": 0, "parent_id": "匿名用户_C5FA88", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_02C551", "content": "我原来用的这么ixus255HS ，但有很多段时间不用，自动调焦功能不行了，只能手动调焦，想买一个ixus系列的，价钱尽量低，请问有啥推荐？谢谢！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-18", "original_date_location": "2023-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02C551]: 可能修一下能好", "comment_like_count": 3, "parent_id": "匿名用户_02C551", "is_author": 1, "date": "2023-04-18", "original_date_location": "2023-04-18"}, {"user_nick": "匿名用户_ABEFB5", "content": "佳能m550 485💰咋样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABEFB5]: 假的型号我见过，佳能没有这款", "comment_like_count": 13, "parent_id": "匿名用户_ABEFB5", "is_author": 1, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "匿名用户_1F3B81", "content": "只能去咸鱼吗？没有地方卖全新的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F3B81]: 几乎没有多少全新的库存", "comment_like_count": 8, "parent_id": "匿名用户_1F3B81", "is_author": 1, "date": "2023-03-23", "original_date_location": "2023-03-23"}, {"user_nick": "匿名用户_06C56A", "content": "所以95is是网红机，最好不要买吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你悟一下自己", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-03-16", "original_date_location": "2023-03-16"}, {"user_nick": "匿名用户_FAAFC3", "content": "你好，想问一下拍人像的相机，500以内有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAAFC3]: 500还不如用手机", "comment_like_count": 0, "parent_id": "匿名用户_FAAFC3", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}], "stats": {"likes": 12000, "collects": 6902, "comments": 167}, "images": ["data\\images\\6400165a000000001203da6c\\0.jpg", "data\\images\\6400165a000000001203da6c\\1.jpg", "data\\images\\6400165a000000001203da6c\\2.jpg", "data\\images\\6400165a000000001203da6c\\3.jpg", "data\\images\\6400165a000000001203da6c\\4.jpg", "data\\images\\6400165a000000001203da6c\\5.jpg", "data\\images\\6400165a000000001203da6c\\6.jpg", "data\\images\\6400165a000000001203da6c\\7.jpg", "data\\images\\6400165a000000001203da6c\\8.jpg", "data\\images\\6400165a000000001203da6c\\9.jpg", "data\\images\\6400165a000000001203da6c\\10.jpg", "data\\images\\6400165a000000001203da6c\\11.jpg"]}
{"title": "相机选择｜富士vs佳能vs索尼📷谁更出片！？", "content": "✨抽出一下午时间，去给大家拍这三个相机的测评，给新人想入手相机的姐妹做个参考！ 📷非专业选手，只是平时喜欢拍照而已！ · 富士： 可玩性比较高，滤镜有很多，可以适应不同场景选择，并且拍出的照片也比较自然，自带氛围感。 我这次拍照用了两个滤镜 一个是胶片感的NC：轻轻松松营造氛围感，很符合当下拍照“生命力这一词汇” 一个是标准：就是中规中矩单反的色调，个人觉得会比佳能深一些，更接近自然的颜色 佳能： 拍出的画面是比较通透的，照片整体色调是比较柔和的，显得人礼服亮亮的，特别是在逆光下我配了一个反光板，拍出的皮肤特别透，感觉是适用于各个光源下！ 索尼： 直出的照片颜色过于鲜亮，我觉得会有些偏黄，并且肌肤的纹理度也会过高，不过对焦是这三个相机中最好的，能捕捉到很多表情。 以上就是我这个摄影小白给大家做的这三个相机在平时拍照中的测评啦，希望对大家在线相机中能有一个参考！", "tags": ["春天摄影大赛", "相机参数分享", "微单", "相机镜头", "摄影入门", "摄影器材", "摄影干货", "拍摄技巧", "摄影", "摄影日常", "数码", "富士相机", "索尼A7", "佳能r6", "佳能微单", "相机小白"], "meta": {"publish_date": "2024-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D5864", "content": "索尼拍的照片就像现在的oppo，佳能的就像现在的vivo", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D5864]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1D5864", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_44C3E5", "content": "佳能", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44C3E5]: 什么型号呀", "comment_like_count": 0, "parent_id": "匿名用户_44C3E5", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_55A3D3", "content": "猜一下什么相机，原图，哈哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55A3D3]: 一眼iPhone", "comment_like_count": 2, "parent_id": "匿名用户_55A3D3", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_AB58F8", "content": "佳能拍人真的好看当然几点本身就好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB58F8]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_AB58F8", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_1DE459", "content": "我的ccd", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DE459]: 哪一款", "comment_like_count": 0, "parent_id": "匿名用户_1DE459", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_00E554", "content": "出佳能二代200d 9.9999新", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00E554]: 多少钱", "comment_like_count": 1, "parent_id": "匿名用户_00E554", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_1BAD47", "content": "相机拍出来还有滤镜么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BAD47]: 相机自带的滤镜，富士的几个自带滤镜都很火", "comment_like_count": 1, "parent_id": "匿名用户_1BAD47", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_035D5C", "content": "索尼不至于这么差", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_035D5C]: ", "comment_like_count": 1, "parent_id": "匿名用户_035D5C", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_841687", "content": "新手入门，主要拍人像，预算7k左右，操作简单，效果好的。求推荐！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_841687]: 买了吗", "comment_like_count": 1, "parent_id": "匿名用户_841687", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_380AF1", "content": "身上的衣服有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_380AF1]: 有@大吉华服", "comment_like_count": 0, "parent_id": "匿名用户_380AF1", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}], "stats": {"likes": 17000, "collects": 7451, "comments": 2821}, "images": ["data\\images\\6640c8a0000000001e022d40\\0.jpg", "data\\images\\6640c8a0000000001e022d40\\1.jpg", "data\\images\\6640c8a0000000001e022d40\\2.jpg", "data\\images\\6640c8a0000000001e022d40\\3.jpg", "data\\images\\6640c8a0000000001e022d40\\4.jpg", "data\\images\\6640c8a0000000001e022d40\\5.jpg", "data\\images\\6640c8a0000000001e022d40\\6.jpg", "data\\images\\6640c8a0000000001e022d40\\7.jpg", "data\\images\\6640c8a0000000001e022d40\\8.jpg", "data\\images\\6640c8a0000000001e022d40\\9.jpg", "data\\images\\6640c8a0000000001e022d40\\10.jpg", "data\\images\\6640c8a0000000001e022d40\\11.jpg", "data\\images\\6640c8a0000000001e022d40\\12.jpg", "data\\images\\6640c8a0000000001e022d40\\13.jpg", "data\\images\\6640c8a0000000001e022d40\\14.jpg", "data\\images\\6640c8a0000000001e022d40\\15.jpg"]}
{"title": "听说2025年是入手相机的好机会📸", "content": "本人测评过佳能、索尼、富士、尼康、奥林巴斯等等二十多台相机，对于入门机和旗舰机也都有了解 如果你也准备入手相机 可以帮你做详细推荐喔", "tags": ["富士x100v", "索尼微单", "相机", "相机推荐", "佳能相机", "相机分享", "富士xs10", "新手入门相机", "微单"], "meta": {"publish_date": "2025-03-25", "original_date_location": "编辑于 2025-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_474387", "content": "6千以内，易上手，直接原图输出那种，因为不懂修图，常旅游，适用于人物景", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_474387]: 滴滴你咯", "comment_like_count": 8, "parent_id": "匿名用户_474387", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "提问方式：预算➕需求（4k以下不做推荐喔）", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 摄影入场券📸（租机版）]: 预算4-5k，拍人像拍风景", "comment_like_count": 1, "parent_id": "摄影入场券📸（租机版）", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_BB9F0C", "content": "预算5000左右，平时出去玩拍拍人像", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB9F0C]: 发你啦", "comment_like_count": 0, "parent_id": "匿名用户_BB9F0C", "is_author": 1, "date": "2024-01-10", "original_date_location": "2024-01-10"}, {"user_nick": "匿名用户_06C56A", "content": "预算5000内，拍拍孩子，人像，风景等，记录生活，易上手，直接原图输出", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-02-22", "original_date_location": "2024-02-22"}, {"user_nick": "匿名用户_7DE4B5", "content": "预算1W左右 纯纯小白 喜欢富士的胶片感、主要拍人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DE4B5]: 好～宝子✉️踢踢🦶我吧 没法主动打招呼啦", "comment_like_count": 1, "parent_id": "匿名用户_7DE4B5", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_E3F94D", "content": "6千以内，易上手，直接原图输出那种，因为不懂修图，适用于人物景", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3F94D]: 滴滴啦", "comment_like_count": 0, "parent_id": "匿名用户_E3F94D", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_CB0D29", "content": "轻便，拍风景和狗狗，求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB0D29]: 预算嘞", "comment_like_count": 0, "parent_id": "匿名用户_CB0D29", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_0E0F6A", "content": "女孩 平时出去玩。预算5000 请推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0F6A]: 看看✉️", "comment_like_count": 0, "parent_id": "匿名用户_0E0F6A", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_06D937", "content": "七八千，新手入门", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06D937]: 没有打招呼🙋‍♂️次数啦 宝✉️踢我一下", "comment_like_count": 0, "parent_id": "匿名用户_06D937", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_FDF1CC", "content": "预算5-6000、拍人和景 清晰度高有质感和层次", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF1CC]: 好嘞宝 ✉️踢我下 没主动打招呼🙋次数咯", "comment_like_count": 0, "parent_id": "匿名用户_FDF1CC", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}], "stats": {"likes": 1534, "collects": 455, "comments": 2821}, "images": ["data\\images\\659b9627000000000f01f985\\0.jpg", "data\\images\\659b9627000000000f01f985\\1.jpg"]}
{"title": "索尼相机怎么选？新手微单选购攻略", "content": "很多小伙伴们，在挑相机的时候想必看花眼了吧？ 今天给大家整理了索尼相机的产品线 到底哪些值得入，适合新手呢？ 今天一次性给大家讲清楚~ 🌿 索尼相机📷 可以说是微单产品线的老鼻祖了，别人都在做单反的时候，他开创了微单时代。 索尼黑科技：对焦抓拍、视频能力、画质都非常出众， 其他品牌的CMOS原件都是由索尼提供， 副厂镜头也超级丰富， 不仅拍照画质细腻、直出效果好看，还能拍vlog，以及做直播。 🌿 今天给大家推荐的几款索尼相机，从入门到高端，涵盖了不同预算范围，希望能帮助到大家 对了，下次再给大家推荐适合的镜头吧，今天很难全部整理在一起，笔芯~", "tags": ["索尼", "相机分享", "摄影器材", "一起聊数码", "数码", "索尼直出", "相机推荐", "微单相机"], "meta": {"publish_date": "2024-05-08", "original_date_location": "编辑于 2024-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不会选相机的话，可以留言帮你一对一选哈留下鱼算和需求，都回的。", "comment_like_count": 33, "parent_id": null, "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 蚂蚁-栗子聊相机]: 预算3000-5000 主要考虑佳能索尼 其他牌子不错的也考虑 主拍景副拍人 新手 最好续航好一点", "comment_like_count": 38, "parent_id": "蚂蚁-栗子聊相机", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_18F05A", "content": "a7m4和a7c2拍照多 推荐哪个", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F05A]: 迪迪啦", "comment_like_count": 17, "parent_id": "匿名用户_18F05A", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_860CE7", "content": "预算3000-5000 主要考虑佳能索尼 主拍人副拍人景新手 最好续航好一点，求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860CE7]: 宝，我用着不错的相机都是五千以上的，你看你考虑吗", "comment_like_count": 0, "parent_id": "匿名用户_860CE7", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_DA0B72", "content": "新手 想要拍版 男裤，有时候需要模特穿上拍视频，请问要选择哪个信号的相机", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA0B72]: 家人预算是多少呀", "comment_like_count": 0, "parent_id": "匿名用户_DA0B72", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_A65CED", "content": "预算3000-5000 主要考虑佳能索尼 其他牌子不错的也考虑 主拍人副拍人景 新手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65CED]: 蕟你啦", "comment_like_count": 0, "parent_id": "匿名用户_A65CED", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_9025A1", "content": "你好，主要拍国风舞蹈，预算2万内，女生，索尼哪个比较适合？拍群舞的，户外也有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9025A1]: 不能打招呼啦，她来哦@趣照数码商城", "comment_like_count": 1, "parent_id": "匿名用户_9025A1", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_A4165A", "content": "现在手持xt3，拍人像多，但是感觉像素和对焦比较痛苦，想换索尼或者富士，比较倾向a7m4，但是担心修图很麻烦，习惯了富士的直出，求分析", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4165A]: 我没次数啦，她来@趣照数码商城", "comment_like_count": 1, "parent_id": "匿名用户_A4165A", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_B3AA4B", "content": "打鸟，希望轻便的建议哪款？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3AA4B]: 鱼算大概多少呀", "comment_like_count": 1, "parent_id": "匿名用户_B3AA4B", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_E68CFA", "content": "预算6000，新手，主要出去玩的时候拍摄宝宝和景物，有推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E68CFA]: @蚂蚁-爱玩相机的大喜📷她迪迪你啦", "comment_like_count": 1, "parent_id": "匿名用户_E68CFA", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_E884EE", "content": "预算1w(加镜头) 风景/人像/视频，求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E884EE]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_E884EE", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}], "stats": {"likes": 11000, "collects": 5435, "comments": 2821}, "images": ["data\\images\\6634c2dd000000001e039ff3\\0.jpg", "data\\images\\6634c2dd000000001e039ff3\\1.jpg", "data\\images\\6634c2dd000000001e039ff3\\2.jpg", "data\\images\\6634c2dd000000001e039ff3\\3.jpg", "data\\images\\6634c2dd000000001e039ff3\\4.jpg", "data\\images\\6634c2dd000000001e039ff3\\5.jpg", "data\\images\\6634c2dd000000001e039ff3\\6.jpg"]}
{"title": "新手小白如何选择自己的第一台相机", "content": "索尼A7M4 |全能六边形战士（也是博主的最爱的一款） 佳能R6ll |全画幅水桶机 索尼ZVE10 |vlog神器 佳能R50 |颜值性能兼备", "tags": ["新手小白摄影", "摄影入门", "学生党相机推荐", "摄影器材", "我的第一台相机", "学摄影", "vlog", "摄影知识分享", "相机参数分享"], "meta": {"publish_date": "2025-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BD6A50", "content": "作者你好 1.相片可传到手机，最好原片直出更加好 2.最好有镜头（或者推荐一个镜头），能满对焦好、长焦 3.轻便好携带 4.适合新手小白，操作简单一些 5.可以翻转屏幕 ，触屏 6.啥都拍 人像、风景，美食也会录像（防抖一点的） 平常学习需要拍点作业 拍视频也要好看的 7.预算5-8k求推荐", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD6A50]: 而且你这要求几乎涵盖了市面上高端机的所有要求，不是这个价位能办到", "comment_like_count": 201, "parent_id": "匿名用户_BD6A50", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_206BA3", "content": "预算只有六百，有什么ccd或者是单反推荐的吗？六百多想要一个单反有推荐吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 推荐攒攒钱", "comment_like_count": 120, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_B50001", "content": "1.相片可直接传到手机，最好原片直出更加 2.最好有镜头，能满足大多场景使用 3.轻便好携带 4.适合新手小白，操作简单一些 5.可以翻转屏幕 6.主要拍人像 偶尔录视频 7.预算5k以内，求性价比 求推荐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B50001]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_B50001", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16云南"}, {"user_nick": "匿名用户_58DE6E", "content": "作者大大，有没有一千以内的好相机啊要有镜头，适合新手，像素高，性价比优，起码要比手机摄影好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58DE6E]: 很理解你想学摄影的心情，但是我还是劝你要么把预算加到5000往上，要么就用先手机拍，1千的相机那是纯浪费钱", "comment_like_count": 11, "parent_id": "匿名用户_58DE6E", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_7BE8D2", "content": "作者你好 1.相片可传到手机，最好原片直出更加好 2.最好有镜头（或者推荐一个镜头），能满对焦好、长焦 3.轻便好携带 4.适合新手小白，操作简单一些 5.可以翻转屏幕 ，触屏 6.啥都拍 人像、风景，美食也会录像（防抖一点的） 平常学习需要拍点作业 拍视频也要好看的 7.预算1万5不加镜头求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BE8D2]: 看御三家旗舰机，再看看测评视频，选择自己喜欢就好，富士也可以考虑", "comment_like_count": 0, "parent_id": "匿名用户_7BE8D2", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_3DC577", "content": "博主博主，我是新手想买相机拍我崽，①能原片直出就行②能拍小朋友高清点就行就日常和旅游用用③能抓拍尽量防抖就拍拍照就行④预算六千内", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DC577]: 我看了佳能r50🈶双镜头、单镜头、套机搞不明白，就想简单点", "comment_like_count": 1, "parent_id": "匿名用户_3DC577", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_2A602C", "content": "你好，尼康z50二代和佳能r50，选哪一个，拍人像和日常", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A602C]: 个人推荐R50呢", "comment_like_count": 1, "parent_id": "匿名用户_2A602C", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_EC9C96", "content": "博主你好想要一个摄影专业课可以用的，不用太复杂的简单可以入门的就行，平时还想拿着出去拍拍照预算5k-8k", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC9C96]: 索尼zve10，尼康z30，佳能r50都可以，剩下的钱买个镜头，还可以买个闪光灯", "comment_like_count": 3, "parent_id": "匿名用户_EC9C96", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_6C1DC8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C1DC8]: 真的吗", "comment_like_count": 0, "parent_id": "匿名用户_6C1DC8", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_F44BE0", "content": "博主你好！新手想要一款可以触屏可以直接手机传输，翻转屏最好，什么都拍一点，请问哪个拍戏和型号差不多一点，之前在考虑佳能r10但是攻略下来感觉溢价很严重，因为其他牌子不了解像询问一下，打扰了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44BE0]: 可以看看佳能r50", "comment_like_count": 1, "parent_id": "匿名用户_F44BE0", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 3350, "collects": 1786, "comments": 1022}, "images": ["data\\images\\68b42119000000001d02330f\\0.jpg"]}
{"title": "听说哈苏被富士直出完爆？", "content": "📷富士GFX100s 📷哈苏X1D2 📷佳能R5 📷索尼a7c2 ⚠️原图直出 🫶感受 1️⃣富士整体质感佳，人物突出，整个色调有故事感，但天空海水略微偏紫，且背景虚化较重，背景船有马赛克感 2️⃣哈苏人物面部有提亮，但肤色偏黄，看起来没有气色，且唇色偏紫，鼻子高光明显，天空、海水相对较黄 3️⃣佳能整体较暗，人物面部瑕疵明显，但天空、云朵细节保留较完整，真实度高 4️⃣索尼人物肤色相对自然，主体突出，但天空部分过曝，云朵细节丢失 以上拍摄效果你觉得哪个更佳？ 有想看其他机型拍照对比的宝宝可以评论区告诉我～", "tags": ["人像拍摄", "影像对决", "相机对比", "相机对比评测", "富士", "哈苏", "佳能", "索尼", "人像三要素诚不欺我"], "meta": {"publish_date": "2025-02-20", "original_date_location": "编辑于 2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_55C412", "content": "尼康。", "comment_like_count": 375, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C412]: 好美啊", "comment_like_count": 43, "parent_id": "匿名用户_55C412", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_214E3E", "content": "尼康", "comment_like_count": 139, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_214E3E]: 味道对了", "comment_like_count": 174, "parent_id": "匿名用户_214E3E", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_6454A5", "content": "不就是白平衡拉一拉的事", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6454A5]: 你这才是明白人，随便一台相机，bw漂移一下，什么色彩大致都行。想更精确还原，再去学习一下色彩原理，把色相和色温配合着用也就八九不离十了。", "comment_like_count": 190, "parent_id": "匿名用户_6454A5", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_CD402E", "content": "现在除了老法师 谁还直出啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD402E]: 恰恰相反 老法师最喜欢后期了", "comment_like_count": 5, "parent_id": "匿名用户_CD402E", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_0CEA27", "content": "没区别的，不要迷信牌子！这只是代表钱多而已", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CEA27]: 哈哈哈哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_0CEA27", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_6A3C6B", "content": "手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A3C6B]: 美！", "comment_like_count": 0, "parent_id": "匿名用户_6A3C6B", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_9824EE", "content": "咩有尼康我怎么选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_673B79", "content": "《尼康佬在山里》", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_673B79]: 哈哈哈哈哈哈哈哈哈对不起", "comment_like_count": 0, "parent_id": "匿名用户_673B79", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_DFC069", "content": "拍照不后期，不如用手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFC069]: 手机也后期", "comment_like_count": 1, "parent_id": "匿名用户_DFC069", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_A5BC07", "content": "猜猜相机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5BC07]: 索尼！", "comment_like_count": 0, "parent_id": "匿名用户_A5BC07", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}], "stats": {"likes": 1506, "collects": 420, "comments": 375}, "images": ["data\\images\\67b706d20000000029017a42\\0.jpg", "data\\images\\67b706d20000000029017a42\\1.jpg", "data\\images\\67b706d20000000029017a42\\2.jpg", "data\\images\\67b706d20000000029017a42\\3.jpg", "data\\images\\67b706d20000000029017a42\\4.jpg"]}
{"title": "用索尼拍照的这一年🎞️", "content": "2025年是我学习摄影的第二年 也是逐渐摸索出自己风格的第一年 我喜欢光 喜欢城市 喜欢每一个街头的午后 也经常为了等一个决定瞬间而花上一天的时间 身边的朋友都说我是强迫症 不拍到自己喜欢的照片就不会走 而且永远觉得拍不够 最早的一台微单是小时候家里的A5000，当时还不会拍照。后来长大后自己开始系统学习并拍摄的时候选了A7C2，这台机器陪我一起看过伦敦的四季，和我在大西洋的烈日下即兴创作，我们一起在富士山下看晚霞，在斗兽场的阶梯上感受过历史的回音。从某种意义上来说，我和A7C2不仅算朋友，更是战友。 我不会说出“你和相机过一辈子”这样的话 因为要和相机过一辈子的人是我 整理了一组今年用索尼拍到的最喜欢的照片🎞️ 希望索尼微单15周年 未来能越来越好 📷∶SONY A7C2 / 2070G 2470GM2 / 70200GM2 / 851.4GM2 / 351.4GM 🎞️∶@亚热带Easter 胶片预设01/02", "tags": ["拍照", "小红书影像激励计划", "拍出电影感", "我的2025", "街头摄影", "索尼微单15周年", "影像与想象", "胶片调色", "INFJ", "索尼"], "meta": {"publish_date": "2025-12-29", "original_date_location": "编辑于 2025-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "老师们补药放过这个宝藏摄影博主啊", "comment_like_count": 58, "parent_id": null, "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 亚热带Easter]: 看你这么厉害就关注一下吧", "comment_like_count": 3, "parent_id": "亚热带Easter", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_E09645", "content": "好好看！！！需要后期吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E09645]: 当然啦 后期是摄影的流程结束的最后一环", "comment_like_count": 1, "parent_id": "匿名用户_E09645", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_CF142B", "content": "爆了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF142B]: 舒服了", "comment_like_count": 0, "parent_id": "匿名用户_CF142B", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_6AAD39", "content": "老师求求分享摄影技巧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AAD39]: 看看上一篇35mm的~", "comment_like_count": 0, "parent_id": "匿名用户_6AAD39", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_1A3659", "content": "請問第一張什麼機位 拍的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A3659]: 顶楼的露台 很经典的机位 最好是冬令时的尾巴/夏令时开始那会去拍 可以赶上闭馆之前的日落 Uberboat大概10分钟一艘 很吃天气和运气", "comment_like_count": 5, "parent_id": "匿名用户_1A3659", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_973B19", "content": "好好看求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_973B19]: 哪张", "comment_like_count": 0, "parent_id": "匿名用户_973B19", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_06C56A", "content": "图 11 那个机位是不是现在已经上不去了[抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以上！我刚拍的 就是六本木观景台那里", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_1AC296", "content": "@小狗炒鱼 索尼拍出来的也不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AC296]: 要买个干燥箱了！", "comment_like_count": 0, "parent_id": "匿名用户_1AC296", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_0D445F", "content": "@0107 好厉害啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D445F]: 我去好厉害", "comment_like_count": 0, "parent_id": "匿名用户_0D445F", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_BC7E39", "content": "大佬 你拍的伦敦让我这个刚离开伦敦三个月的人甚是想念", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7E39]: 我是一个月", "comment_like_count": 1, "parent_id": "匿名用户_BC7E39", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 17000, "collects": 3915, "comments": 58}, "images": ["data\\images\\68ce6fb0000000001300c063\\0.jpg", "data\\images\\68ce6fb0000000001300c063\\1.jpg", "data\\images\\68ce6fb0000000001300c063\\2.jpg", "data\\images\\68ce6fb0000000001300c063\\3.jpg", "data\\images\\68ce6fb0000000001300c063\\4.jpg", "data\\images\\68ce6fb0000000001300c063\\5.jpg", "data\\images\\68ce6fb0000000001300c063\\6.jpg", "data\\images\\68ce6fb0000000001300c063\\7.jpg", "data\\images\\68ce6fb0000000001300c063\\8.jpg", "data\\images\\68ce6fb0000000001300c063\\9.jpg", "data\\images\\68ce6fb0000000001300c063\\10.jpg", "data\\images\\68ce6fb0000000001300c063\\11.jpg", "data\\images\\68ce6fb0000000001300c063\\12.jpg", "data\\images\\68ce6fb0000000001300c063\\13.jpg", "data\\images\\68ce6fb0000000001300c063\\14.jpg", "data\\images\\68ce6fb0000000001300c063\\15.jpg", "data\\images\\68ce6fb0000000001300c063\\16.jpg", "data\\images\\68ce6fb0000000001300c063\\17.jpg"]}
{"title": "佳能vs 尼康vs华为，还是感觉佳能最自然", "content": "佳能色彩比较自然生动 尼康色调太过泛白泛绿 华为色彩生动但清晰度不如相机📷 当然也可能是本小白不懂调参数 佳能，你永远是我的嫡长女", "tags": ["当我喜欢上摄影之后", "不同设备之间的色彩差", "生活美学"], "meta": {"publish_date": "2025-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "尼康不应该是这样吗", "comment_like_count": 530, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这才是正宗的尼康。", "comment_like_count": 407, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我去这一张好绝！", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_01AB6D", "content": "这才是尼康该有的色彩", "comment_like_count": 200, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01AB6D]: 这个好看诶，参数设置方便发一下嘛，我发给朋友哈哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_01AB6D", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_45FC4B", "content": "", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45FC4B]: 这才是尼康该有的白平衡，你那图脸都绿了", "comment_like_count": 240, "parent_id": "匿名用户_45FC4B", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "好多人啊，有种小白误闯高端局，各路大佬纷纷下场八仙过海即视感（周迅jpg.", "comment_like_count": 35, "parent_id": null, "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 AAA励志成为睡觉博主💤]: 2少", "comment_like_count": 3, "parent_id": "AAA励志成为睡觉博主💤", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_9594EE", "content": "这个才是尼康", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9594EE]: 背景如刀削般锐利，人物如奶油般化开", "comment_like_count": 171, "parent_id": "匿名用户_9594EE", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_06C56A", "content": "我似乎买到了真货", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_E0F2B2", "content": "尼康", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0F2B2]: 猫猫可爱啊", "comment_like_count": 0, "parent_id": "匿名用户_E0F2B2", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_C516DB", "content": "我拿了个假渣能", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C516DB]: 估计曝光过度了？", "comment_like_count": 2, "parent_id": "匿名用户_C516DB", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_B87E89", "content": "所以哪一张更真实？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B87E89]: 感觉当时的环境下佳能最真实，不过评论区的uu 说可能是尼康拍更真实，我这个应该是设置不对", "comment_like_count": 0, "parent_id": "匿名用户_B87E89", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_83720B", "content": "佳能r50吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83720B]: yes！我永远爱佳能r50", "comment_like_count": 0, "parent_id": "匿名用户_83720B", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 1023, "collects": 133, "comments": 35}, "images": ["data\\images\\68ced8cd000000001202c3c1\\0.jpg", "data\\images\\68ced8cd000000001202c3c1\\1.jpg", "data\\images\\68ced8cd000000001202c3c1\\2.jpg", "data\\images\\68ced8cd000000001202c3c1\\3.jpg"]}
{"title": "第一台相机怎么选？别再纠结佳能尼康索尼了", "content": "第一台相机选错，你的摄影热情可能直接就没了！ 我把这些真金白银试错换来的经验，总结成这套 『321选购法』 ！3分钟，帮你对号入座，绝不踩坑，选到你的『本命座驾』！ 3，是指评判相机的三大标准：对焦、色彩&直出、镜头群&操控 2，确定你的两类核心需求；拍什么、你愿意花多少时间在后期上？ 1，就是做出最终决策：根据前面的需求确定自己的需求 这是《摄影驾照：从0成为一个摄影师》系列视频的第一期，更多干货视频更新中，欢迎关注@厉害的小凯", "tags": ["摄影装备怎么选", "新手入门相机", "小白学摄影", "摄影入门", "相机怎么选", "索尼", "佳能", "富士", "尼康", "第一台相机"], "meta": {"publish_date": "2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "这个博主真的狠狠关注了！！给新手的《摄影驾照》真的好实用！@厉害的小凯", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 厉害的小凯]: 催更！！", "comment_like_count": 0, "parent_id": "厉害的小凯", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_C4540A", "content": "老师，预算1w以内，本人是学生攒了挺久的零花钱想入坑，主要拍动植物和风景，偶尔估计会被家母征用（拍人），应该买哪款？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4540A]: 拍人真的相信佳能，可以看下我这个表格，看下10k以下的机子，然后去看测评，如果这几款还不满意，你再去品牌的店里顿顿有没有可能会出新款之类的哈哈", "comment_like_count": 3, "parent_id": "匿名用户_C4540A", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_EDB9C6", "content": "理光gr3值吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDB9C6]: 理光gr3 新手的话滤镜和色彩肯定很喜欢的，但是它的镜头是固定的不能换，一般焦段在24到28左右应该是。类似于手机的光亮，对于新手来说，对构图会有一点要求，就是多花点时间去找适合的构图，避免拍的东西太多，不突出主体，出来的成片不好看。", "comment_like_count": 1, "parent_id": "匿名用户_EDB9C6", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_5A9D8B", "content": "拍鸟，记录日常，直接出片无后期，1000以下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:36陕西"}, {"user_nick": "匿名用户_6E9577", "content": "200d二代拍人像和风景咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9577]: 建议去搜一下相关测评视频和型号的样片原片", "comment_like_count": 0, "parent_id": "匿名用户_6E9577", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_3B3E14", "content": "佳能R10", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:02"}, {"user_nick": "匿名用户_0EB3B6", "content": "你好，日常全是拍人像和人像花絮，有推荐吗，续航需要长一点，需要随时跟着人拍，便携", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB3B6]: 担心续航，多买几块电池就行，问题不大。", "comment_like_count": 0, "parent_id": "匿名用户_0EB3B6", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_32E3EE", "content": "新手小白，人景都拍，可接受二手，整体预算8000以内，选什么相机呀老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:10山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32E3EE]: 不拍视频", "comment_like_count": 0, "parent_id": "匿名用户_32E3EE", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:11山东"}, {"user_nick": "匿名用户_F715A7", "content": "新手小白，想买个日常用的，主要风景（居多）或者拍人像，预算五千左右，求大老推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F715A7]: 拍风景的话，尼康哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_F715A7", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_57DD59", "content": "人像 直出 哪个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:22重庆"}], "stats": {"likes": 4303, "collects": 2590, "comments": 19}, "images": []}
{"title": "【买前必看】相机选购指南", "content": "经过我这一年以来的玩机、拍摄以及测试，上手了几十台相机之后，我终于把这期相机选购指南，做出来了！！！我选出了这些好用、性价比高、视频照片都比较平衡，或是有一些小特长的相机作为推荐。如果你还不了解相机的基本知识，你可以看看我上期的认识相机，告诉你相机都有哪些种类，都能拍什么照片，帮你确定需求。", "tags": ["相机分享", "相机推荐"], "meta": {"publish_date": "2024-06-21", "original_date_location": "编辑于 2024-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5C14DA", "content": "一句没听懂，居然看完了，有种差生认真听课的感觉：态度是好的，就是没什么卵用", "comment_like_count": 1570, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C14DA]: 我也是.听完更迷茫", "comment_like_count": 157, "parent_id": "匿名用户_5C14DA", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_F5E427", "content": "看了这么久 还是看不懂 纯小白", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5E427]: +1", "comment_like_count": 2, "parent_id": "匿名用户_F5E427", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_0FCF4B", "content": "说了半天我们小白真是听不懂，你直接建议买什么牌子不就好了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FCF4B]: 哈哈哈 ➕1", "comment_like_count": 0, "parent_id": "匿名用户_0FCF4B", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_F2D56A", "content": "xt30二代不推荐吗甚至不上榜", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2D56A]: 这个发售价才五六千3年溢价到8000了怎么买啊", "comment_like_count": 2, "parent_id": "匿名用户_F2D56A", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_78A1A2", "content": "佳能r62，索尼7c2，尼康z62是同级别吗？哪个好？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78A1A2]: 价格佳能更贵一两千，性能上差不多都是全画幅，纠结这两个可以线下摸摸手感决定了", "comment_like_count": 0, "parent_id": "匿名用户_78A1A2", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_DDF5F1", "content": "8000以下预算，主拍风景和人像，偶尔视频，请问大家选哪一款相机合适呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDF5F1]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_DDF5F1", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_8DE07C", "content": "索尼a6400是不是可以无脑入", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DE07C]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_8DE07C", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_08514C", "content": "请问富士拍视频的话哪个最推荐呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08514C]: xh2s", "comment_like_count": 0, "parent_id": "匿名用户_08514C", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_7F5747", "content": "想入手哈苏，颜值与实力并存", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F5747]: 贵啊", "comment_like_count": 0, "parent_id": "匿名用户_7F5747", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_C7615B", "content": "我预算15000以下，包括镜头和相机，想要一个视频照片都能拍的，主要拍人像。大部分就是在家拍自拍视频，照片。重量那些无所谓，能拍好看就好！续航最好久一点！求推荐，感谢大佬们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7615B]: 宝子买了吗我实在不知道该买哪个", "comment_like_count": 0, "parent_id": "匿名用户_C7615B", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}], "stats": {"likes": 79000, "collects": 51000, "comments": 1570}, "images": []}
{"title": "全力一击？索尼A7M5上手", "content": "时隔四年，索尼推出了A7M5这台视频照片双修的相机，它修正了M4上的很多槽点。让我们一起看看，久违的A7M系列更新，能够重拾荣光吗？如果你喜欢这期视频，请多多支持我们，并把视频分享给你的朋友们一起看看！", "tags": ["科技", "数码", "拍摄", "相机", "摄影", "索尼", "微单", "索尼A7M5"], "meta": {"publish_date": "2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7AC650", "content": "压力给到z63 快给r3d下放[嘻嘻R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AC650]: 下放你叫松下跟阿萊要怎麼活", "comment_like_count": 0, "parent_id": "匿名用户_7AC650", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_61F565", "content": "暴打佳能", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61F565]: 有一说一，平分秋色吧", "comment_like_count": 0, "parent_id": "匿名用户_61F565", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_E30630", "content": "17999", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E30630]: 我猜对了", "comment_like_count": 0, "parent_id": "匿名用户_E30630", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_0E5196", "content": "到处都没货", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E5196]: 直接线下", "comment_like_count": 1, "parent_id": "匿名用户_0E5196", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_55486D", "content": "Tim老板，我要4️⃣了 需要一台索尼救活我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前湖南"}, {"user_nick": "匿名用户_8FA99A", "content": "这个片子，我是不是前段时间看过？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FA99A]: 当时用iphone拍的吧", "comment_like_count": 0, "parent_id": "匿名用户_8FA99A", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_3B429D", "content": "充满屏幕观感太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_06C56A", "content": "拍人一如既往的黄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 还行，短剧都是索尼拍的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_A83058", "content": "和A1 1代对比怎么选 要置换么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A83058]: a1还是领先", "comment_like_count": 0, "parent_id": "匿名用户_A83058", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_EDAE66", "content": "r63没充值吗为什么不测评？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDAE66]: 没充值，不评测，要测早测了", "comment_like_count": 0, "parent_id": "匿名用户_EDAE66", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 22000, "collects": 4518, "comments": 2}, "images": []}
{"title": "新手如何选相机？索尼A7M4你值得拥有", "content": "如果你还是一个摄影小白，你还在纠结如何选择价廉物美的相机？ 那今天，我就来给你推荐一款正适合的相机咯～", "tags": ["数码大玩家", "数码薯", "数码科技", "一分钟摄影故事", "科技"], "meta": {"publish_date": "2025-12-10", "original_date_location": "编辑于 2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE4786", "content": "？你不是黄鼠狼吗[呃R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_0C163F", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C163F]: 不", "comment_like_count": 0, "parent_id": "匿名用户_0C163F", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_93ACC1", "content": "主播好像被抄袭了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_230D3B", "content": "@momo 太过分了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230D3B]: 我也想吃翅", "comment_like_count": 0, "parent_id": "匿名用户_230D3B", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_642919", "content": "@东植藕麻 我的最爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_642919]: 我勒个去", "comment_like_count": 0, "parent_id": "匿名用户_642919", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_69CE4B", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_7C89F2", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_232A76", "content": "99", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_C68843", "content": "太腻了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_DA8BFE", "content": "来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_ED6D7F", "content": "为什么我被强制取关了[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_8883F6", "content": "我靠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_25ED40", "content": "99", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_50B466", "content": "意满离", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_D37744", "content": "hhhhhh", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_EC3296", "content": "老师有个人模仿你。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_BB7C82", "content": "哇前排", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_63C7EB", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_3BDE89", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_FF2264", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}], "stats": {"likes": 13000, "collects": 720, "comments": 23}, "images": []}
{"title": "同场景下，富士佳能人像色彩竟天差地别", "content": "宝子们，今天来聊聊富士和佳能在人像色彩表现上的差异。在同样的晴天，同样的场景，拍同样的人，这俩相机的表现真的太不一样啦！ 富士相机的色彩那叫一个浓郁，胶片模拟的效果一绝，拍出来的人像自带复古滤镜，特别有氛围感，好像从老电影里走出来的。尤其是拍日系、文艺风人像，富士简直无敌，肤色呈现自然柔和，色彩饱和度恰到好处。 佳能呢，则以色彩自然、还原度高著称。它对人像肤色的处理堪称一绝，拍出来的皮肤通透细腻，就像自带磨皮效果，而且非常接近肉眼所见的真实肤色，看起来特别舒服，在各种光线条件下都能把人拍得美美的。 所以，富士适合追求独特风格、喜欢浓郁色彩的宝子，佳能则更适合想要自然、真实肤色效果的友友。不过这只是我个人感受，宝子们有用过这俩相机拍人像的吗？快来评论区分享你们的见解，说说更喜欢哪家的色彩表现呀！", "tags": ["富士相机", "佳能相机", "人像色彩", "摄影对比", "沈阳富士陪拍", "佳能富士对比"], "meta": {"publish_date": "2025-03-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CF4FF7", "content": "佳能可以拥有富士，但富士不能拥有佳能，一块钱买个富士内设就行啊哈哈哈哈哈哈", "comment_like_count": 1307, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4FF7]: 但是富士半画幅机镜头便宜轻便一些佳能镜头又贵又重", "comment_like_count": 9, "parent_id": "匿名用户_CF4FF7", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_0502FF", "content": "佳能也可以富士 基本没啥区别", "comment_like_count": 353, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0502FF]: 牛", "comment_like_count": 50, "parent_id": "匿名用户_0502FF", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_110206", "content": "佳能r50，55-210 ，昨天到的楼下试了一下", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_110206]: 小白一个，不会调什么参数，阴天拍的，直出", "comment_like_count": 1, "parent_id": "匿名用户_110206", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_06C56A", "content": "佳能还是富士", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 富士xs20", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 包是佳能", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_06C56A", "content": "博主你这个什么机型", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_BFBC97", "content": "那天给你拍照 你说富士滤镜不用调色吧 我说当然 主打直出还用调 其实我骗你的 为了给你返图好看我通宵过LR 鼠标都抡冒烟了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFBC97]: 哈哈哈纠结富士xt50和佳能rp", "comment_like_count": 0, "parent_id": "匿名用户_BFBC97", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_D5DF41", "content": "那我刚买的富士算什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5DF41]: 姐妹，虽然佳能可以导入富士的色调，不过真的很一般我们富士机内的RA滤镜很能打", "comment_like_count": 3, "parent_id": "匿名用户_D5DF41", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_231AD6", "content": "新鲜的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_231AD6]: 是富士调亮度吗", "comment_like_count": 0, "parent_id": "匿名用户_231AD6", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_66113C", "content": "猜猜用什么拍的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66113C]: 手机", "comment_like_count": 7, "parent_id": "匿名用户_66113C", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_6AF821", "content": "1k以内可以收到好相机嘛 主要拍人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF821]: 一千的相机得是什么样子", "comment_like_count": 5, "parent_id": "匿名用户_6AF821", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}], "stats": {"likes": 7469, "collects": 2763, "comments": 1}, "images": ["data\\images\\67df732a000000001b03f9a0\\0.jpg", "data\\images\\67df732a000000001b03f9a0\\1.jpg", "data\\images\\67df732a000000001b03f9a0\\2.jpg", "data\\images\\67df732a000000001b03f9a0\\3.jpg", "data\\images\\67df732a000000001b03f9a0\\4.jpg", "data\\images\\67df732a000000001b03f9a0\\5.jpg", "data\\images\\67df732a000000001b03f9a0\\6.jpg", "data\\images\\67df732a000000001b03f9a0\\7.jpg", "data\\images\\67df732a000000001b03f9a0\\8.jpg"]}
{"title": "一定要试试不同相机📷～", "content": "🌟Ccd选机指南来啦 熬夜通宵整理出的各类品牌各类型号ccd的选机指南 每款有每款的特点 希望大家选到自己心仪的ccd 也希望大家拍出自己的人生照片❕", "tags": ["今天玩ccd了吗", "CCD相机", "佳能", "索尼", "卡西欧"], "meta": {"publish_date": "2025-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_078DB9", "content": "学生党预算五百，想买那种适合在室外拍人的那种有推荐的吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_078DB9]: 丝", "comment_like_count": 5, "parent_id": "匿名用户_078DB9", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_131783", "content": "老婆们 丝信转到这里啦‼️都来这里说悄悄话‼️😘", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131783]: 预算1K以内，想买一个日常+旅游用，主要是拍人，偶尔拍风景，想要质感好一点的，出片率高一点的", "comment_like_count": 5, "parent_id": "匿名用户_131783", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_0B8E3F", "content": "请问一下那个尼康D多少？想要那种拍照和人像都很好看。也可以选择氛围感的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B8E3F]: 你预算多少呢", "comment_like_count": 2, "parent_id": "匿名用户_0B8E3F", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_5F482B", "content": "新手想买相机，拍人像清晰可以自拍，续航久一点，预算一千以内有没有推荐的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F482B]: 私", "comment_like_count": 0, "parent_id": "匿名用户_5F482B", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_47B4DF", "content": "预算300左右，想拍人像，可以自拍，滤镜多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:44湖北"}, {"user_nick": "匿名用户_C0AF77", "content": "预算500推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0AF77]: 私", "comment_like_count": 0, "parent_id": "匿名用户_C0AF77", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_F9C8FF", "content": "预算1000左右，主要是能录视频，自拍，拍人拍景的，主要是记录化妆的，请问有推荐吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9C8FF]: 私信你了", "comment_like_count": 0, "parent_id": "匿名用户_F9C8FF", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_3F4027", "content": "主播想了解佳能的 就出去旅游拍拍照 预算500到1000由推进吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F4027]: 🈶️", "comment_like_count": 0, "parent_id": "匿名用户_3F4027", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_B29D9F", "content": "佳能ixus200推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B29D9F]: 推荐", "comment_like_count": 0, "parent_id": "匿名用户_B29D9F", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_142267", "content": "新手5000以内 拍人像风景推荐那个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142267]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_142267", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}], "stats": {"likes": 9459, "collects": 4436, "comments": 2821}, "images": ["data\\images\\67cbac87000000000b0151c0\\0.jpg", "data\\images\\67cbac87000000000b0151c0\\1.jpg", "data\\images\\67cbac87000000000b0151c0\\2.jpg"]}
{"title": "9台ccd机皇大对比❗️谁是皇中皇📷", "content": "", "tags": ["小红书夏日妆势", "化妆就是玩", "ccd", "拍照", "干货"], "meta": {"publish_date": "2025-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D68FC3", "content": "哪个最便宜", "comment_like_count": 12000, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D68FC3]: 笑死我了", "comment_like_count": 2255, "parent_id": "匿名用户_D68FC3", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_96DB60", "content": "没人喜欢奥林巴斯u400吗", "comment_like_count": 1950, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96DB60]: 我觉得这个很好看啊", "comment_like_count": 31, "parent_id": "匿名用户_96DB60", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_0548C8", "content": "某天坐顺风车跟司机师傅收来的，300块", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0548C8]: 这是什么型号", "comment_like_count": 6, "parent_id": "匿名用户_0548C8", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_0008B2", "content": "夸夸奥林巴斯（1p 2原图）", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0008B2]: 礼貌问问是晚上开闪光灯拍的嘛？皮肤透透的好漂亮", "comment_like_count": 7, "parent_id": "匿名用户_0008B2", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_0D253F", "content": "真嘛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D253F]: 行车记录仪", "comment_like_count": 30, "parent_id": "匿名用户_0D253F", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_353AEE", "content": "求一个500内的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_353AEE]: 蹲", "comment_like_count": 3, "parent_id": "匿名用户_353AEE", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_6D5F2A", "content": "为什么没有索尼 A7c2？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D5F2A]: 因为那是微单 这里是ccd集合红红火火恍恍惚惚", "comment_like_count": 7, "parent_id": "匿名用户_6D5F2A", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_6BC3E0", "content": "我以为G12被淘汰了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BC3E0]: 现在老火了", "comment_like_count": 0, "parent_id": "匿名用户_6BC3E0", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_522DF0", "content": "索尼yyds！我要加他的滤镜啊啊啊啊啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_522DF0]: 现在有美颜相机内测谁要来蹲我出滤镜，不退群就是终身VIP！摩太相机内测用户反馈群", "comment_like_count": 0, "parent_id": "匿名用户_522DF0", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_C837A5", "content": "这个真吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C837A5]: 真", "comment_like_count": 0, "parent_id": "匿名用户_C837A5", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}], "stats": {"likes": 45000, "collects": 21000, "comments": 2821}, "images": ["data\\images\\68846f320000000023006fb6\\0.jpg", "data\\images\\68846f320000000023006fb6\\1.jpg", "data\\images\\68846f320000000023006fb6\\2.jpg", "data\\images\\68846f320000000023006fb6\\3.jpg", "data\\images\\68846f320000000023006fb6\\4.jpg"]}
{"title": "佳能r50与索尼zve10的区别在这里！", "content": "纠结佳能r50和索尼zve10的友友看过来❗我来教你们怎么选！ 帮大家整理了两台相机各自的亮点、核心参数和直出图方便大家对比和参考 总得来说呢 佳能的直出色彩更加靓丽，偏蓝调，人像拍摄有冷白皮效果，这也是很多姐妹选择佳能来拍人像的原因之一 索尼的直出色彩非常自然，能够在直播等场景中展现产品的细节特征 宝子们还有纠结的地方可以问我哦", "tags": ["单反相机推荐", "我的第一台相机", "新手入门相机", "摄影器材", "佳能", "索尼", "佳能r50", "索尼zve10", "相机推荐", "一不小心闯进了宫崎骏的漫画里"], "meta": {"publish_date": "2024-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD33C0", "content": "预算5K左右，那种拍人+景好看的相机，新手小白求推荐", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD33C0]: 滴啦", "comment_like_count": 11, "parent_id": "匿名用户_DD33C0", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_35AE13", "content": "新出的zve10二代和佳能r50推荐哪个", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35AE13]: 滴啦", "comment_like_count": 8, "parent_id": "匿名用户_35AE13", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "留下预算和需求，帮你选📷（四千以下就不做推荐喽）", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 爱拍照的鱼🐟]: 有大疆pocket3，现在纠结r50和zve10一代，可以给点建议吗。主要人像风景。", "comment_like_count": 36, "parent_id": "爱拍照的鱼🐟", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_B46365", "content": "适合新手 预算4~5k 想要拍人和风景都好看的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B46365]: 滴啦", "comment_like_count": 6, "parent_id": "匿名用户_B46365", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_0FDFED", "content": "新出的zve10二代和佳能r50推荐哪个，喜欢拍照片，不怎么拍视频，拍景多一些，也会拍人", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FDFED]: 滴啦", "comment_like_count": 1, "parent_id": "匿名用户_0FDFED", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_00E1AD", "content": "预算5k左右，主要是追星拍人和风景，新手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00E1AD]: 滴啦", "comment_like_count": 0, "parent_id": "匿名用户_00E1AD", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_D4533A", "content": "请问就平时旅行拍人和风景，纯新手，第一台相机是入r50还是zve10呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4533A]: 滴啦", "comment_like_count": 1, "parent_id": "匿名用户_D4533A", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_5A3A9B", "content": "预算4~5k（包括镜头）想要拍人和风景都好看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A3A9B]: 滴啦", "comment_like_count": 1, "parent_id": "匿名用户_5A3A9B", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_BA6B80", "content": "纯新手，预算5k左右，请问第一台相机是入r50还是zve10呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA6B80]: 滴啦", "comment_like_count": 0, "parent_id": "匿名用户_BA6B80", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_BFA888", "content": "请问就平时旅行拍人和风景，纯新手，第一台相机是入r50还是zve10呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFA888]: 滴啦", "comment_like_count": 0, "parent_id": "匿名用户_BFA888", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}], "stats": {"likes": 4976, "collects": 2214, "comments": 2821}, "images": ["data\\images\\6694f0390000000025001e1e\\0.jpg", "data\\images\\6694f0390000000025001e1e\\1.jpg", "data\\images\\6694f0390000000025001e1e\\2.jpg", "data\\images\\6694f0390000000025001e1e\\3.jpg"]}
{"title": "大疆简直是诈骗", "content": "眼睛看到的和大疆拍到的 简直是诈骗级的哈哈哈哈哈哈 二编 摄影小白 加了几张和15pm拍出来的对比图 肉眼看是处于两者之间～ 大疆拍出来的还是美美滴，阴天拯救神器", "meta": {"publish_date": "2025-04-13", "original_date_location": "编辑于 2025-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "原图", "comment_like_count": 2437, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这是哪里呀", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_E80F86", "content": "确实 那天灰蒙蒙的 手机根本拍不出来", "comment_like_count": 1395, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80F86]: 好像青岛耶", "comment_like_count": 9, "parent_id": "匿名用户_E80F86", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_555A8E", "content": "我说实话，和我的16promax没什么区别。我真的后悔这阵风的时候我买了它", "comment_like_count": 744, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_555A8E]: 啊？请问一点区别都没有吗？因为我也是16pm 准备买大疆", "comment_like_count": 29, "parent_id": "匿名用户_555A8E", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_206BA3", "content": "你们的这个大疆的那个水印能不能去掉的？", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 如果可以我以后也想买一个", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_CCC49F", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCC49F]: 我靠，我差点没看出来是中山路", "comment_like_count": 0, "parent_id": "匿名用户_CCC49F", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_A481B8", "content": "怎么说呢 📱拍不出这种感觉", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A481B8]: 再放低点，镜头往左 人和花全部占满屏幕", "comment_like_count": 9, "parent_id": "匿名用户_A481B8", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_1AA494", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AA494]: 这是哪里呀", "comment_like_count": 2, "parent_id": "匿名用户_1AA494", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_10CA51", "content": "为什么都好蓝，蓝的奇奇怪怪的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10CA51]: 因为可以调白平衡，很多人喜欢调的偏蓝", "comment_like_count": 0, "parent_id": "匿名用户_10CA51", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_48A173", "content": "猜猜我是哪个拍的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48A173]: 手机", "comment_like_count": 18, "parent_id": "匿名用户_48A173", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_FA3C6B", "content": "这不就是加滤镜了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA3C6B]: 单纯加滤镜加不出这种效果吧", "comment_like_count": 0, "parent_id": "匿名用户_FA3C6B", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}], "stats": {"likes": 9930, "collects": 1864, "comments": 2821}, "images": ["data\\images\\67ed59fd000000001d00006c\\0.jpg", "data\\images\\67ed59fd000000001d00006c\\1.jpg", "data\\images\\67ed59fd000000001d00006c\\2.jpg", "data\\images\\67ed59fd000000001d00006c\\3.jpg", "data\\images\\67ed59fd000000001d00006c\\4.jpg", "data\\images\\67ed59fd000000001d00006c\\5.jpg", "data\\images\\67ed59fd000000001d00006c\\6.jpg", "data\\images\\67ed59fd000000001d00006c\\7.jpg", "data\\images\\67ed59fd000000001d00006c\\8.jpg", "data\\images\\67ed59fd000000001d00006c\\9.jpg", "data\\images\\67ed59fd000000001d00006c\\10.jpg", "data\\images\\67ed59fd000000001d00006c\\11.jpg", "data\\images\\67ed59fd000000001d00006c\\12.jpg", "data\\images\\67ed59fd000000001d00006c\\13.jpg", "data\\images\\67ed59fd000000001d00006c\\14.jpg", "data\\images\\67ed59fd000000001d00006c\\15.jpg"]}
{"title": "打算买相机的听我一句劝！一定要做好攻略！", "content": "最近有想买相机的小伙伴，一定要听我一句劝，别不做功课轻易入手，快把这篇存下，直接给你整理了不同价位有哪些值得买的相机，简单粗暴不踩雷！ . 4800就选尼康z30、佳能200d二代 5000就选索尼zve10、索尼a6100 6000就选佳能r50 8000就选佳能r10、富士xt30二代 1万就选佳能r7、索尼a6700 1.2万就选富士xs20、佳能r8 1.4万就选富士xt5、索尼a7c2 1.5万就选松下s5二代 1.9万就选佳能r6二代 2.3万就选索尼a7m4 2.5万就选尼康z8 4万就选尼康z9、索尼a1 . 希望大家都能选到适合自己的相机，拍出好看的照片呀！ @数码薯", "tags": ["相机分享", "一起聊数码", "摄影器材", "相机推荐", "微单相机推荐", "我的宝藏相机", "数码街区由我造", "佳能相机", "富士相机", "索尼", "索尼微单", "尼康相机", "佳能", "索尼a7m4", "索尼zve10", "佳能r50"], "meta": {"publish_date": "2024-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_91BE9D", "content": "预算4-6k左右，想选一个日常拍人，旅游拍人拍景，也适合拍演唱会的，求推荐", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BE9D]: 宝，厚苔4️⃣下我吧", "comment_like_count": 31, "parent_id": "匿名用户_91BE9D", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_D6EFC4", "content": "小白 预算4-5k 平常出去玩拍人拍风景多一点 真实一点的不要太滤镜 最好不要太重 推荐一下谢谢", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6EFC4]: 滴啦", "comment_like_count": 11, "parent_id": "匿名用户_D6EFC4", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "教你选相机，先关，留预算和需求次数有限，多多理解（可随时取消哦）", "comment_like_count": 34, "parent_id": null, "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 小熙租相机📷]: 拍风景哪款", "comment_like_count": 15, "parent_id": "小熙租相机📷", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_8D64E9", "content": "1、轻便好携带 2、出去玩主拍人、风景 3、不想要那么多镜头，最好是一两个镜头就能满足大多场景使用 4、不想学习太多调参数 5、不用来盈利、工作 6、不想后期修图 7、不想要二手 8、只是日常拍拍拍，要好看、清晰", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D64E9]: 發你啦", "comment_like_count": 1, "parent_id": "匿名用户_8D64E9", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_AC80E5", "content": "新手无经验 ，想要预算5k以内，轻便 平时出去玩拍照拍人像拍视频，清晰度好点的，可以翻转镜头。相片可以直接传到手机去的，最好能原片直接出的不需要后期修太多的。谢谢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC80E5]: 宝，滴下我打招呼没有啦", "comment_like_count": 0, "parent_id": "匿名用户_AC80E5", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_BF17F4", "content": "小白 预算4-5k 平常出去玩拍人拍风景多一点 重要的拍人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF17F4]: 滴啦", "comment_like_count": 6, "parent_id": "匿名用户_BF17F4", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_362F95", "content": "预算5-6k左右，新手小白，无经验。日常拍人，拍风景，也能拍演唱会的，不要太重，能支持传输快点的，求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_362F95]: 踢", "comment_like_count": 0, "parent_id": "匿名用户_362F95", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_1A8E6F", "content": "您好博主，机身+镜头预算在6000到8000元，也可以接受一万元内的。需求是拍人和记录生活点滴，以及日常出游使用，希望色彩好一些，相片会打印出来。请问有推荐嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A8E6F]: 踢了", "comment_like_count": 0, "parent_id": "匿名用户_1A8E6F", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_A5B362", "content": "r100和r50和200d怎么选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5B362]: 宝，滴我一下吧", "comment_like_count": 0, "parent_id": "匿名用户_A5B362", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_AA0C93", "content": "预算5k 拍人像 想要轻便一些 选什么类型呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0C93]: 踢了", "comment_like_count": 0, "parent_id": "匿名用户_AA0C93", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}], "stats": {"likes": 6067, "collects": 3396, "comments": 2832}, "images": ["data\\images\\668fb1170000000025000850\\0.jpg", "data\\images\\668fb1170000000025000850\\1.jpg"]}
{"title": "百元get复古氛围感！超出片佳能ccd分享", "content": "后悔买佳能ccd了！后悔没有早点买！！ 巨巨巨出片，随手一咔都能直出 小巧便携用来记录日常也是嘎嘎有氛围感 熬夜整理的佳能ccd选购指南攻略来噜 1⃣佳能ixus130（355🐟 1400w像素，4倍光学变焦 出门首选，人像风景一台搞定，真的建议女孩子人手一台 2⃣佳能ixus110（538🐟 1200w像素，八倍光学变焦 奶油肌👑者，拍出来就是有磨皮感的冷白皮，人像巨巨巨牛，随手拍都出片 3⃣佳能ixus115（638🐟 1200w像素，四倍光学变焦 还原色彩巨巨巨牛！画面和五官都非常好看，自然亮肤，浓颜女生超推荐！ 4⃣佳能ixus95（1100🐟 1000w像素，三倍光学变焦 明星同款是真不骗人！！人像会发光！室内室外都好拍都出片，有阳光更加分 5⃣佳能ixus85（800🐟 800w像素，三倍光学变焦 对绿色宽容度很强的一款机型，色彩偏浓郁对比强，爱去户外公园的姐妹这款敲出片，随便拍可直出 6⃣佳能ixus55（500🐟 500W像素5倍光学变焦 1⃣曝光调高2⃣淡化肤色，两步做完这款直接打开新世界，古早风格也能拍，头像网感照片速get 美女们人手一台的佳能ccd真的很好拍 出去旅游真的巨巨巨出片 而且够小可以踹进口袋！比相机更实用 打开白炽灯+闪光灯还能直接get冷白皮 爱拍照的姐妹都给我去闲鱼捡漏！！！", "tags": ["相机分享", "ccd推荐", "平价ccd推荐", "佳能ixus130", "佳能ixus115", "闲鱼相机", "今天玩ccd了吗", "佳能ixus", "ccd测评", "ccd测评系列"], "meta": {"publish_date": "2024-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A8A4D", "content": "我不是个人卖家！我是代理，一台都没买出去，货源很多，说实话我加价最高就20以内同行定价都是涨一两百捏真的没人买吗 而且我找了很多三张到五张左右的 ccd 我也是 觉得太贵了 才做的代理有人来问问嘛 多少预算 什么型号 可以走平台不是骗子", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A8A4D]: dd", "comment_like_count": 4, "parent_id": "匿名用户_5A8A4D", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_E1ECE8", "content": "有人出吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1ECE8]: 有", "comment_like_count": 0, "parent_id": "匿名用户_E1ECE8", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_D42BE7", "content": "出95！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D42BE7]: 大概多少呀", "comment_like_count": 0, "parent_id": "匿名用户_D42BE7", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_0ED62B", "content": "有没有出130的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前安徽"}, {"user_nick": "匿名用户_E6403A", "content": "出CCD 我才当的代理 一个都还没卖出去 我加价最高就加了30 平常都只加10-20本人很耐心很耐心 会推荐合适的型号 真的没人买吗觉得太贵了 才做的代理中国人不骗中国人！看看孩子吧 回信息超级快！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6403A]: ixus860多少钱", "comment_like_count": 1, "parent_id": "匿名用户_E6403A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_4C5491", "content": "哪位大佬可以看看真假700快买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5491]: 需要打开看", "comment_like_count": 0, "parent_id": "匿名用户_4C5491", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_EA041A", "content": "为什么ccd都找个人卖家啊！！我出我真的比同行便宜，大部分机子都是表面有磨损的不影响拍照问题太大的机子我不会拿出来，都是真诚卖，卖给大家的同行加价都是100以上加，我就20左右加的但是还是没人买，女大学生不骗中国人，真的绝对良心。换个思路，其实靠谱的我比个人卖家售后更好，因为不止卖一台ccd，如果不靠谱早就被举报拉黑了。个人卖家只卖一台，售后肯定是没有专门卖ccd的好的。我真的很靠谱很耐心解决你的问题！绝对没有行车记录仪！绝对真诚！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA041A]: 还在吗", "comment_like_count": 1, "parent_id": "匿名用户_EA041A", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_16C222", "content": "想收一个佳能的ixus系列的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16C222]: 我有一个佳能ixus75 100is", "comment_like_count": 0, "parent_id": "匿名用户_16C222", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_104995", "content": "我不是个人卖家！我是代理，一台都没买出去，货源很多，说实话我加价最高就20以内同行定价都是涨一两百捏真的没人买吗 而且我找了很多三张到五张左右的 ccd 我也是 觉得太贵了 才做的代理有人来问问嘛 多少预算 什么型号 可以走平台不是骗子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_104995]: 1", "comment_like_count": 0, "parent_id": "匿名用户_104995", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_A2BAAC", "content": "可以看看嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2BAAC]: 假的", "comment_like_count": 0, "parent_id": "匿名用户_A2BAAC", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}], "stats": {"likes": 5246, "collects": 2364, "comments": 2832}, "images": ["data\\images\\67343f8c000000001b0294d4\\0.jpg", "data\\images\\67343f8c000000001b0294d4\\1.jpg", "data\\images\\67343f8c000000001b0294d4\\2.jpg", "data\\images\\67343f8c000000001b0294d4\\3.jpg"]}
{"title": "听我一句劝🥺新手不建议买太贵的相机哦", "content": "作为一名正儿八经的九年女摄影师，大大小小也用过不少相机，接下来一一列出来告诉大家❗❗ 用过的型号有: 佳能r50、佳能g7x3、 索尼zve10、zv1、zve10二代、 佳能m50二代、m6二代 佳能200d二代 佳能r7、r10 富士xs20、xt30二代、xh2 佳能r62、r52 索尼a7m3、m4 富士xt5 索尼a7c2 索尼a7r4 …… 今天我们来一场简单粗暴的你问我答‼️ @数码薯", "tags": ["相机推荐", "相机分享", "新手入门相机", "秀出我的相机", "佳能相机", "富士相机", "新手小白摄影", "秀出我的相机", "新手入门相机", "相机推荐"], "meta": {"publish_date": "2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DBD5E7", "content": "1.相片可直接传到手机，最好原片直出 2.最好有镜头（或者推荐一个镜头），能满足大多场景使用 3.轻便好携带 4.适合新手小白，操作简单一些 5.主要拍人像、风景，美食等，录视频是少数 7.预算3.5k以内 带娃宝妈 求性价比 求推荐", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBD5E7]: OK", "comment_like_count": 7, "parent_id": "匿名用户_DBD5E7", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "还在纠结不知道怎么选相机的宝子们可以在评论区或者斯沃 留下你的鱼算和需求看到会挨个回复哒", "comment_like_count": 37, "parent_id": null, "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 蚂蚁-栗子聊相机]: 预算一千五平时就拍照，主拍人，佳能哪个型号比较适合新手呢", "comment_like_count": 27, "parent_id": "蚂蚁-栗子聊相机", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_206BA3", "content": "求推荐：1.拍人物记录生活其次是景 2.便捷好携带 3.适合新手小白，操作简单易上手 4.可以导入手机📲 5.预算2000-4000左右 求推荐！主要想记录宝宝", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 111", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_B2FA65", "content": "1.要照片直出；2.拍人拍景拍美食；3.操作简单；4.预算5-8K；5.喜欢人物的清透感也喜欢胶片画质；6.再加上推荐的镜头", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2FA65]: 蕟你", "comment_like_count": 0, "parent_id": "匿名用户_B2FA65", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_A33251", "content": "求推荐：1.主要拍人物好看 2.便捷好携带 3.适合新手小白，操作简单易上手 4.可以导入手机📲 5.预算5000以内 求推荐！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A33251]: 蕟你", "comment_like_count": 0, "parent_id": "匿名用户_A33251", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_DDD02A", "content": "1.拍演唱会看台视角 2.满足大部分日常使用（拍人像，风景，动物） 3.比较好携带 4.操作不用太简单但是功能多一点 5.主要拍照片录视频是少数 6.预算4k以内", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDD02A]: 蕟你", "comment_like_count": 0, "parent_id": "匿名用户_DDD02A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "匿名用户_235272", "content": "宝宝佳能r50，m50二代，索尼zve10，zv1这四个推荐哪个呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_235272]: 蕟你", "comment_like_count": 0, "parent_id": "匿名用户_235272", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_50549B", "content": "求推荐：1.拍人物和景，主要是想拍人好看 2.便捷好携带，完全新手希望操作简单些的 3.预算5000左右 4.可以直接出片，不太需要调滤镜，方便导出，求老师推荐一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50549B]: 蕟", "comment_like_count": 0, "parent_id": "匿名用户_50549B", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_A3D0F6", "content": "佳能r50 r7买哪个好 新手小白 纯爱好 风景和人都拍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3D0F6]: 滴啦", "comment_like_count": 0, "parent_id": "匿名用户_A3D0F6", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_A01E07", "content": "求推荐：1.拍人物记录生活其次是景（拍人最好可以带一点美颜） 2.便捷好携带 3.适合新手小白，操作简单易上手 4.可以导入手 5.预算3000-5000左右 （可以翻转镜头更好）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前"}], "stats": {"likes": 1219, "collects": 508, "comments": 2832}, "images": ["data\\images\\691997920000000007039522\\0.jpg", "data\\images\\691997920000000007039522\\1.jpg"]}
{"title": "感觉大家还是少看点网红相机吧！别做大冤种", "content": "相信最近想买相机的宝子都发现了，那些热度很高的相机简直溢价太严重了 甚至断货，一两个月也买不到，想买就有加价好几千！ 那咱们可以看看别的，其实有很多很出色的相机，基本不溢价，甚至比前两年还便宜，效果也是特别好，只是热度少点而已 . 那今天给大家整理了我今年用下来还不错的相机，可以参考一下，还有不会选的，留预算和需求，我来帮你看看 @数码薯", "tags": ["相机推荐", "佳能相机", "富士相机", "数码好物分享", "数码街区由我造", "微单相机推荐", "相机避雷", "相机踩雷", "相机选购", "新手入门相机"], "meta": {"publish_date": "2024-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "不会选相机的话，可以留言帮你一对一选哈留下鱼算和需求，都回的。", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 蚂蚁-栗子聊相机]: 拍人像什么好一点 有时候也拍户外的人像 预算6k这样", "comment_like_count": 3, "parent_id": "蚂蚁-栗子聊相机", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_909C32", "content": "预算15000以下，新手拍人景都拍，出去旅游带的方便一点的，入门小白都不是，是小透明啥都不懂求推荐，最好镜头一起搭配", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_909C32]: 滴滴找我吧，没有次数啦，记得带着预算", "comment_like_count": 15, "parent_id": "匿名用户_909C32", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_481A35", "content": "五千左右预算，主要拍人和景物", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_481A35]: 同求", "comment_like_count": 2, "parent_id": "匿名用户_481A35", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_2BC6CC", "content": "你好，富士相机有推荐么", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BC6CC]: 预算多少？", "comment_like_count": 12, "parent_id": "匿名用户_2BC6CC", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_B5A490", "content": "预算5K左右，想要摄影入门的小白，打算买一个日常+旅游用，主要是拍人+风景，不会调色修图，希望买个轻便、拍人画质清晰，最好可直接出图的相机，图片可以直接传手机的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5A490]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_B5A490", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_C8450D", "content": "Z30，zve10，r50推荐哪款？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8450D]: 滴滴找我吧，没有次数啦，记得带着预算", "comment_like_count": 1, "parent_id": "匿名用户_C8450D", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_CF9F7B", "content": "想知道索尼zve10和佳能r50怎么选啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF9F7B]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_CF9F7B", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_6C002D", "content": "预算1w左右，主要用于游玩拍照+拍视频，新手，索尼a6700还是a7c2呢？ ​​​", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C002D]: 滴滴找我吧，没有次数啦，记得带着预算", "comment_like_count": 0, "parent_id": "匿名用户_6C002D", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_E27334", "content": "你好5-6k左右，拍人和旅行有推荐的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E27334]: 滴滴找我吧，没有次数啦，记得带着预算", "comment_like_count": 0, "parent_id": "匿名用户_E27334", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_C481B3", "content": "想要拍人拍景抓拍都不错的相机，有氛围感，清透，色彩好，最好可原图直出的，后期只会手机修图，新手想练习练习，后期朝约拍方面发展的，预算5K--8K，求博主推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C481B3]: 蕟你", "comment_like_count": 0, "parent_id": "匿名用户_C481B3", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 4445, "collects": 2573, "comments": 2832}, "images": ["data\\images\\667937e9000000001c0267ff\\0.jpg", "data\\images\\667937e9000000001c0267ff\\1.jpg", "data\\images\\667937e9000000001c0267ff\\2.jpg", "data\\images\\667937e9000000001c0267ff\\3.jpg", "data\\images\\667937e9000000001c0267ff\\4.jpg", "data\\images\\667937e9000000001c0267ff\\5.jpg"]}
{"title": "哈苏的1亿像素是真的离谱", "content": "最离谱的是江边大桥那张，桥上的牌子都能看清，已经完全超越了人眼的存在了。 可以把长焦镜头丢了，直接放大裁切就完事了。 基本只要不手抖，38mm的视角，5米开外的人物细节都可以一览无余。 相机：哈苏907X CFV100C 镜头：38V、55V、90V @哈苏Hasselblad", "tags": ["我的数码装备", "数码好物分享", "玩机攻略", "365天摄影计划", "我的摄影器材库", "哈苏907x"], "meta": {"publish_date": "2024-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_691845", "content": "我真的会替评论区觉得和手机差不多的人感到尴尬", "comment_like_count": 1957, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_691845]: 没见识的是这样的，被手机厂商的话术洗脑了", "comment_like_count": 623, "parent_id": "匿名用户_691845", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_B542CB", "content": "莱卡，哈苏，这种快乐是很多人体会不到的", "comment_like_count": 646, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B542CB]: 拍照拍出自我陶醉的优越感了？", "comment_like_count": 1797, "parent_id": "匿名用户_B542CB", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_206BA3", "content": "很多年前用的r2。。。", "comment_like_count": 248, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 133, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这张也是", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 光影好看，这是冰面？", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_F6D67D", "content": "哈苏一张raw/jpg多大啊", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6D67D]: Raw 221m JPEG 30m", "comment_like_count": 88, "parent_id": "匿名用户_F6D67D", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_22CA97", "content": "评论区有些真给我看乐了，真有人觉得手机跟相机没区别啊？真有人觉得某手机能直接拍清楚月亮细节照啊？你们下一步是不是准备喊这东西能拳打相机脚踢卫星电话啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22CA97]: 不是没区别而是博主瞎吹，哈苏本身就不是主打解析力的主要是使用体验跟色彩科学，这点手机很难比得上，就像几百万的老法拉利零百还没小米su7快你会去说新法拉利比小米su7快多少多少秒吗", "comment_like_count": 4, "parent_id": "匿名用户_22CA97", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_206BA3", "content": "图12这种类型的我也有拍过 狠狠get了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_67824E", "content": "OPPO 直接拍月亮好吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67824E]: 傻孩子", "comment_like_count": 251, "parent_id": "匿名用户_67824E", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_206BA3", "content": "jpg格式导出，还把横的裁成了竖的，依旧很高清很好看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_8983D2", "content": "我觉得普通人照相根本用不上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8983D2]: 这价钱也不是给普通人准备的", "comment_like_count": 3, "parent_id": "匿名用户_8983D2", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_AC380D", "content": "5米开外的细节，只要手不抖。50米开外呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC380D]: 50米那就只能上脚架了", "comment_like_count": 0, "parent_id": "匿名用户_AC380D", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}], "stats": {"likes": 11000, "collects": 2048, "comments": 2832}, "images": ["data\\images\\66910bbb000000000a024a4e\\0.jpg", "data\\images\\66910bbb000000000a024a4e\\1.jpg", "data\\images\\66910bbb000000000a024a4e\\2.jpg", "data\\images\\66910bbb000000000a024a4e\\3.jpg", "data\\images\\66910bbb000000000a024a4e\\4.jpg", "data\\images\\66910bbb000000000a024a4e\\5.jpg", "data\\images\\66910bbb000000000a024a4e\\6.jpg", "data\\images\\66910bbb000000000a024a4e\\7.jpg", "data\\images\\66910bbb000000000a024a4e\\8.jpg", "data\\images\\66910bbb000000000a024a4e\\9.jpg", "data\\images\\66910bbb000000000a024a4e\\10.jpg", 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{"title": "省省吧 别跟风买哈苏了", "content": "不知道有没有人有同感，不想说，但憋不住。 小红书怪象之神化哈苏也不是一天两天了，从一开始开玩笑的小白用哈苏，到后来全民跟风一镜难求，到现在每天刷到的发的每一张图都要贴个哈苏的水印然后配上一句《哈苏色彩绝了》。哈苏的市场营销在下沉的路上越走越偏，成了一帮人满足自己虚荣心的工具而已。 从每一次迭代内测的博主越来越背书，到一群人跟风抢购，基础摄影知识不全面的小白用户越来越多，流量跟风也愈演愈烈。那么你真的需要一台哈苏么？ 夸色彩好？hncs色彩只是业内比较均衡的一套色彩解决方案，它还原度高，但如果你拍的烂，色彩还原并不会成为加分项。以前还有很多人讨论到底哪种导出方式才是完全的hncs，但现在没这个烦恼了，只要加个水印，hncs的地位就是业内第一。放着16bit的后期空间不用，找灰去灰的流程也不会，我觉得还是富士奥巴的机内滤镜直出更合适新手。 夸像素高？ 一帮小白和老手包括官方都在不停的宣传高像素下的裁切能力。为了裁切买中画幅是我听过最好笑的笑话，就连手机都在卷不同焦段摄像头的现在，哈苏的焦段和配件需要跨越三代才能勉强达到生产需求，单头价格也一直高于水准。 但是裁切意味着你将损失中画幅残幅带来的那么一点空间和过度，还要面对像素密度丢失带来的质感，虽然在你平时就不多的创作空间里，即没有画幅和打印的需求，也没有展现原图的社交软件。那么换句话说，没有以上两大点需求的人，买个全画幅多配两颗镜头，省点饭钱不香么？更别提中画幅f2.5的光圈在裁切过后的过渡虚化效果也已经达不到全画幅镜头五花八门的大光圈镜头了（反正大部分人也没明白光圈到底怎么个事，喜欢大光圈但并不在乎过度的自然不自然）。 夸小白入门合适？本就是玩笑话里的无稽之谈，却在这几年幻想照进现实。对于一台严重偏科的相机来说，小白体会到的只有功能不足和性能过剩，你可以夸哈苏纯粹，但绝不是一台雨露均沾的水桶机。结合上面的两点，如果你单纯图它直出好看，裁切放大强，而不考虑它画幅带来的一点点优势，色彩后期空间，像素密度带来的质感和画幅空间感，那我建议小白不要为了一个标好看就多花几万买一个发挥不出应有价值的相机。 写在最后，在xhs发个无脑标题就能引流的今天，希望大家理性消费，各取所需，玩器材的好好玩器材，玩摄影的好好玩摄影，别发帖子纯粹为了装逼，另外在一堆求助贴子下面炫耀机器的人，我想说这逼装的很自卑，谢谢。", "meta": {"publish_date": "2025-01-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86635C", "content": "“跟风买哈苏”，多么小众的一句话", "comment_like_count": 198, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86635C]: 这小众在xhs成了大众", "comment_like_count": 54, "parent_id": "匿名用户_86635C", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_B6A932", "content": "作为女生（喜欢旅行，有点小钱）自己买过索尼a1，a7m4拍星空，富士xs10，xs20，xt4拍人像，哈苏503cw，x2d拍风景。朋友那边用过他们的尼康z9，佳能r5，不说对相机和摄影有多了解至少也算入门。 其实用哈苏只是因为它是哈苏，并不是所有摄影作品都要有意义，哈苏完美符合预算10-20w能凑一套，什么场合都完全拿的出手，不用太多修图且机身本体也好看的要求，其他也没什么，说到底只是一部相机而已", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6A932]: 姐妹，我是女生，我想买哈苏，是因为出门只想带一个镜头，拍娃的时候用裁切，拍风景就不用。合适不？", "comment_like_count": 17, "parent_id": "匿名用户_B6A932", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_E436E3", "content": "哈苏我只能说在会拍照的手里还是好用的", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E436E3]: 但问题是 所有相机在会拍照的人手里都能拍好看", "comment_like_count": 31, "parent_id": "匿名用户_E436E3", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_1B69C5", "content": "换个思路想，有时候一台能满足虚荣心的相机，也能激发出去拍照的欲望，无形中也提高了摄影水平", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B69C5]: 不会 只会在器材完善的情况下更直观的发现菜的是自己的水平", "comment_like_count": 16, "parent_id": "匿名用户_1B69C5", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_DD372B", "content": "哈苏还是漂亮的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD372B]: 好像天空有明显的色彩断层 一圈圈的", "comment_like_count": 22, "parent_id": "匿名用户_DD372B", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_17A232", "content": "博主们收了哈苏的钱，去各种手机拍了也凑合的地方（冰岛挪威多罗米蒂）玩直出，但这并不意味着普通人在自家门口就能拿哈苏直出大片", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17A232]: 试问几个哈苏用户能天天出去挪威冰岛南极拍大片？无非都是在城里…你说得太对了", "comment_like_count": 1, "parent_id": "匿名用户_17A232", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_B4A859", "content": "老话，钱在我兜里，您管凿嘛您？👴乐意，取悦自己，907当摆件都令我赏心悦目", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4A859]: 还是京爷看的透彻", "comment_like_count": 0, "parent_id": "匿名用户_B4A859", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_DA5110", "content": "哈苏又不是说你按下快门就能出片...你选的景，除了最后一张，都很一般。这种审美能出片才怪", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5110]: 只能说 每个人每个历程的审美都不一样，我不一定走得远，但兄弟你走的有点偏", "comment_like_count": 0, "parent_id": "匿名用户_DA5110", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_6A0613", "content": "可以体会你的观点，去年一时冲动买了几台徕卡和镜头，结果发觉出去旅游真的没sony用的省心，就对焦追焦这块就让我很抓狂！我是菜鸟所以不谈拍的好不好，至少色彩让我很喜欢，自己看着爽最重要，另外就是社交分数加满。再另外，我看了半天都看不出哈苏的色彩好在哪里，徕卡至少很浓郁，哈苏......感觉就是很寡淡。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A0613]: 哈苏色彩主要是还原，所以反而更考验摄影对光线和色彩的把控，很多人不知道色彩好在哪但是一味的吹嘘，加个水印发个色彩绝了装装可爱，一看照片暗部死黑亮部过曝，或者画面凌乱没什么色彩可言，这才是我反感的点。很多人跟风说哈苏色彩好，但其实自己都不知道好在哪甚至都没有合适的预览显示器。在手机上看看其实真没有特别突出还不如相机屏幕上好。大部分的样片也都需要微调反差和曲线。如果真有人直出每一张都好看，那这个人厉害用什么相机都强", "comment_like_count": 13, "parent_id": "匿名用户_6A0613", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_CECD46", "content": "我两个朋友用X2D的见到这色彩再也不用哈苏了，有一个将哈苏灭门了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CECD46]: 为什么", "comment_like_count": 0, "parent_id": "匿名用户_CECD46", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}], "stats": {"likes": 874, "collects": 244, "comments": 1170}, "images": ["data\\images\\677aa443000000000900c815\\0.jpg", "data\\images\\677aa443000000000900c815\\1.jpg", "data\\images\\677aa443000000000900c815\\2.jpg", "data\\images\\677aa443000000000900c815\\3.jpg", "data\\images\\677aa443000000000900c815\\4.jpg", "data\\images\\677aa443000000000900c815\\5.jpg"]}
{"title": "大疆ac5pro还是影石acepro2? 答案是都很好！", "content": "随着insta360 acepro2正式发售，与大疆action5pro的正面对决开始了！ 24年想买运动相机的小伙伴们，开始选择困难了吗？ 除了图三大家目前当红运动相机的参数对比，和图action5pro与acepro2的主要参数区别。其它购买建议如下—— insta360 acepro2【优点】依然是更兼顾运动和日常，画面调校方便直接使用发社交平台。 【缺点】还是机身略大略重，谁能解释一下ilog？ 如果你只是普通用用，想兼顾日常vlog和夜景拍摄，acepro2！ dji action5pro【优点】轻巧，后期色彩调整空间，续航。 【缺点】夜景能力虽然也挺不错了，但也只是和acepro差不多，4k比acepro2的8k也略逊一筹… 更极限的运动冲action5pro，翻转屏个人还是有点担心碰撞问题… ？[PK]#", "tags": ["大疆", "影石", "action5pro", "acepro2", "dji", "insta", "运动相机", "gopro", "gopro13", "这回谁是真pro"], "meta": {"publish_date": "2024-10-23", "original_date_location": "编辑于 2024-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ECB1A6", "content": "大佬，请问1999的Action4划算吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECB1A6]: 是拼多多的百亿补贴全能套装，平时就用来出去玩拍拍", "comment_like_count": 3, "parent_id": "匿名用户_ECB1A6", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_B7E6BB", "content": "博主你好，平常出去旅行啊，记录一下生活，还有晚上也可以拍的清晰的要哪一款比较好的呢，有推荐吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7E6BB]: acepro2", "comment_like_count": 0, "parent_id": "匿名用户_B7E6BB", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_E10743", "content": "请问大师，旅游记录，日常摩托骑行买aCpro还是影石360x5，纠结中。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E10743]: X5", "comment_like_count": 0, "parent_id": "匿名用户_E10743", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_3B2263", "content": "想录孩子视频，一个人带的时候手机又手持不方便，推荐哪款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2263]: acepro2室内也好用", "comment_like_count": 1, "parent_id": "匿名用户_3B2263", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_5ABB2C", "content": "记录学校中考倒计时（夜晚）平常vlog画质好，选哪个，求求🥺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ABB2C]: acepro2", "comment_like_count": 0, "parent_id": "匿名用户_5ABB2C", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_5819CC", "content": "健身骑车爬山 哪个合适啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5819CC]: 等等，最近会有些新品", "comment_like_count": 0, "parent_id": "匿名用户_5819CC", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_BCB1D0", "content": "就打算旅游爬山拍一拍，只要求白天拍摄清晰，夜景无所谓，在这基础上续航久点就行。有没有性价比高点的推介", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCB1D0]: 可以考虑收大疆老款ac4", "comment_like_count": 0, "parent_id": "匿名用户_BCB1D0", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_8FC4A2", "content": "新手记录生活，拍vlog，出去玩的时候录视频啥的，推荐哪个啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FC4A2]: acepro2", "comment_like_count": 1, "parent_id": "匿名用户_8FC4A2", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_48831F", "content": "摩托车的话选哪个，我自己看的 ac5 朋友推荐 acepro2", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48831F]: X5没跑", "comment_like_count": 1, "parent_id": "匿名用户_48831F", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_0CB7F5", "content": "请问播主：我想要一个能拍夜景照片，拍旅行视频，人物视频，不怕水的，偶尔还能直播的，视频照片好取的，方便随时剪辑，视频neng跟人物动的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CB7F5]: acepro2", "comment_like_count": 0, "parent_id": "匿名用户_0CB7F5", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 4162, "collects": 2154, "comments": 1170}, "images": ["data\\images\\6717ae86000000001600c96c\\0.jpg", "data\\images\\6717ae86000000001600c96c\\1.jpg"]}
{"title": "同样1.1w，选z52还是a7c2？", "content": "康子终于有一个能打的入门机了!z52核心参数和zf相近，可以说是\"换皮\"zf了。这不就是尼康粉丝们眼中真正的z63嘛。 尼康z52售价10999，a7c2国补完也在1.1w左右。 省流:两者核心视频和连拍照片参数接近。 z52优势在于双卡、evf、机身用料和操控。a7c2优势在于更高像素量，轻便和对焦。 详细参数对比如下↓ 1. 传感器与画质 - 尼康Z5 II：全画幅约2450万像素背照式CMOS，EXPEED 7图像处理器 - 索尼A7C II：全画幅约3300万像素背照式Exmor R CMOS，BIONZ XR处理器 - ISO范围： - Z5 II：100-64000（可扩展） - A7C II：100-51200（可扩展至50-204800） 2. 防抖与对焦 - 防抖： - Z5 II：5轴机身防抖（最高7.5档补偿） - A7C II：5轴机身防抖（最高7档补偿） - 对焦系统： - Z5 II：支持9种对象识别（含鸟类、飞机） - A7C II：759点相位检测+AI实时追踪（人/动物/车辆/昆虫） 3. 连拍与高速拍摄 - 连拍速度： - Z5 II：11fps（RAW）/15fps（JPG），支持预拍摄C30模式 - A7C II：10fps（RAW/JPG） 4. 视频性能 - Z5 II： - 6K超采样4K 30p（全画幅） - DX裁切4K 60p - 10bit H.265 N-Log内录，支持N-RAW（4K 30p） - A7C II： - 7K超采样4K 30p（全画幅） - S35裁切（APS-C）4K 60p - 10bit S-Log3/S-Cinetone 5. 取景器与屏幕 - 取景器： - Z5 II：369万点OLED（3000cd/m²高亮度） - A7C II：236万点OLED - 屏幕： - Z5 II：3.2英寸210万点旋转触摸屏 - A7C II：3.0英寸103万点侧翻触摸屏 6. 机身设计与存储 - 材质与重量： - Z5 II：镁合金机身（前/后/顶部）约700g（含电池） - A7C II：镁合金+复合材料，约514g（含电池） - 存储卡槽： - Z5 II：双UHS-II SD卡槽（支持双卡备份） - A7C II：单UHS-II SD卡槽（不支持CFexpress） 7. 电池与接口 - 电池续航： - Z5 II：EN-EL15c（约420张） - A7C II：NP-FZ100（约540张） - 接口： - Z5 II：USB-C 10Gbps（支持UVC/UAC） - A7C II：USB-C 5Gbps（支持UVC） 8. 特色功能 - Z5 II： - 预拍摄C30高速捕捉 - 尼康云创服务，独立优化校准按钮 - A7C II： - AI自动构图 - 创意外观模式，电影感色彩预设 vs a7c2 [PK]#", "tags": ["摄影器材", "新手入门相机", "相机摄影", "摄影装备怎么选", "尼康z52", "索尼", "索尼a7c2", "z53"], "meta": {"publish_date": "2025-04-03", "original_date_location": "编辑于 2025-04-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "说实话一个万元入门级重量干到了700g，真的很重，为什么康子不学索尼佳能搞轻量化？", "comment_like_count": 95, "parent_id": null, "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 大大大大美叽]: 有啊，zf，但造型太玩具了", "comment_like_count": 5, "parent_id": "大大大大美叽", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_28F4E1", "content": "c2的缺点表面上多，实际真正有影响是1/160同步速度。z5ii最大的影响是重量。两台都能入关键还是看你对自己需求有没有明确认知，没有直接买索尼", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F4E1]: c2是单卡，都不说干活，你出去玩一趟回来卡废了，你打算怎么办", "comment_like_count": 6, "parent_id": "匿名用户_28F4E1", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_5C0EF7", "content": "天天镜头群，买这种机子的能买几个镜头，还不是常规那几个焦段，搞得我还以为买所有镜头呢，就非要买太次的那当我没说，还是有些人就喜欢镜头群特别多的，然后把所有镜头都买了，笑掉我大牙了", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C0EF7]: 确实，以前一堆吹副厂多多少的，结果一大堆索尼用户一个腾龙2875用到底，还以为他们把副厂全买了", "comment_like_count": 36, "parent_id": "匿名用户_5C0EF7", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_54BE05", "content": "歪把子取景器 垃圾屏幕 垃圾颜色 塑料机身，买这玩意干啥", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54BE05]: a7r4也这个价格，感觉更香", "comment_like_count": 0, "parent_id": "匿名用户_54BE05", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_249C28", "content": "但是索尼好看啊！尼康的相机太直男了！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_249C28]: zfc为尼康正名", "comment_like_count": 3, "parent_id": "匿名用户_249C28", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_252A96", "content": "闭眼入z52这机器能打m4，和a7c2不是一个档位的，并且你看机械快门速度就明白，定位不一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_252A96]: 一个快门速度看定位，有点意思", "comment_like_count": 1, "parent_id": "匿名用户_252A96", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_A7D8A7", "content": "sos一万五以内买z52还是z62", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7D8A7]: 肯定z63啊，这还用纠结", "comment_like_count": 14, "parent_id": "匿名用户_A7D8A7", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_F93A53", "content": "C2 12期免息，上海国补不到11000，20-70一起算上17000样子，Z52没货，这让我很纠结啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F93A53]: 哪里12期免息阿", "comment_like_count": 1, "parent_id": "匿名用户_F93A53", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_6E6CD8", "content": "请问色彩方面 不会调色 建议入哪一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E6CD8]: 尼康吧，直出相对好看一点，而且还有云创", "comment_like_count": 6, "parent_id": "匿名用户_6E6CD8", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_861362", "content": "c2我出掉了，单反时代玩过来的人真受不了索尼，只能接受a7r5或者更高价位的索尼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861362]: 为啥", "comment_like_count": 0, "parent_id": "匿名用户_861362", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}], "stats": {"likes": 611, "collects": 362, "comments": 1022}, "images": ["data\\images\\67ee62ba000000001c02ff7e\\0.jpg", "data\\images\\67ee62ba000000001c02ff7e\\1.jpg"]}
{"title": "神仙打架，论直出你偏爱哪一款相机呢", "content": "最近吹爆的理光，一年之内价格都快涨一倍了，身边的朋友用了一段时间都会把它卖了，为什么呢？ 网红款gr3x我用下来更像是迷你版富士，色温偏红偏暖，降高光提阴影，所谓日系都这么干的吗？ 没有标注的情况下你更喜欢哪一台相机呢？ P1（左上）：哈苏x2d 追求肉眼的自然 P2（右上）：徕卡m11 追求光影的塑造 P3（左下）：佳能G7X3 数码变焦 方便 P4（右下）：理光GR3X 便携 卡片机便携，但如果你想拍照就要懂得取舍，跟单反全画幅在画质上是没有可比性的，当然这是一种取舍！ 卡片机的照片跟它的体型一样，相对轻薄许多，而且生硬的滤镜下很容易看腻，这是我的观点。反正认识的朋友玩一段时间都卖了，最终都还是选择微单这种综合性能较高的相机来拍摄日常！", "tags": ["摄影日常", "神仙打架", "相机分享", "哈苏", "徠卡", "佳能", "理光", "相机推荐", "相机对比测试", "原图直出", "理光直出", "徕卡直出", "哈苏直出", "佳能原片直出"], "meta": {"publish_date": "2023-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E8389B", "content": "哈苏", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8389B]: 一！看我抓到了sei", "comment_like_count": 8, "parent_id": "匿名用户_E8389B", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_DC9078", "content": "为啥好多莱卡？徕卡好不好！一个面料，一个相机。我个人意见喜欢哈徕。那俩没玩过。徕卡11，手动玩好了，预估焦距，还很快。送我一个转接环，徕卡镜头可以用在哈苏上，也挺好玩。就是蒙版设定为1：1也有暗角。毕竟一个全画幅一个中画幅。", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC9078]: 请问这个连拍能打鸟吗？我怕自己手残对焦慢", "comment_like_count": 0, "parent_id": "匿名用户_DC9078", "is_author": 1, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "[笔记作者]", "content": "正好有这几个机器所以拍了几张娱乐为主，大家喜欢自己认为好看的就行啦，又不是带货的，自己喜欢才是最好的！把佳能放进去只是个参考线", "comment_like_count": 44, "parent_id": null, "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 VICL]: 我选手机", "comment_like_count": 4, "parent_id": "VICL", "is_author": 1, "date": "2023-08-14", "original_date_location": "2023-08-14"}, {"user_nick": "匿名用户_692506", "content": "徕卡贵真的有道理。。。拍出来光影的感觉就是更有质感", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_692506]: 他比较偏向于对光影的立体塑造", "comment_like_count": 4, "parent_id": "匿名用户_692506", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_18278F", "content": "莱卡拍出来一种胶片感，像是老电影，特别舒服。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18278F]: 这四个 徕卡应该最多人选了", "comment_like_count": 8, "parent_id": "匿名用户_18278F", "is_author": 1, "date": "2024-01-29", "original_date_location": "2024-01-29"}, {"user_nick": "匿名用户_56BC42", "content": "图中 我更喜欢徕卡， 虽然现在玩佳能  但是想入一台徕卡", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-11-25", "original_date_location": "2023-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56BC42]: 梦想都是美好并令人期待的，加油早日实现", "comment_like_count": 0, "parent_id": "匿名用户_56BC42", "is_author": 1, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "匿名用户_C20AD4", "content": "佳能就不要拿出来比了吧", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C20AD4]: 仔细观察那几组照片，你也许会发现佳能的表现其实不差", "comment_like_count": 120, "parent_id": "匿名用户_C20AD4", "is_author": 1, "date": "2023-08-11", "original_date_location": "2023-08-11"}, {"user_nick": "匿名用户_A4E351", "content": "博主 有没有像莱卡m11一样 追求光影的 平替卡片机呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4E351]: 少之又少，卡片机吧我觉得都用不太久", "comment_like_count": 1, "parent_id": "匿名用户_A4E351", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_1590E0", "content": "现在手机太强，gr有点尴尬，占用口袋一个地方不说，还不能录视频（理论上可以但是…），买过两个都出了。其实就是做工太差了没把玩价值", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-17", "original_date_location": "2023-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1590E0]: 大晴天好背景情况下我的gr3x随便拍，手里的iPhone14pm和小米13u根本比不了", "comment_like_count": 8, "parent_id": "匿名用户_1590E0", "is_author": 1, "date": "2023-09-18", "original_date_location": "2023-09-18"}, {"user_nick": "匿名用户_BD68C0", "content": "m11能录视频吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-01", "original_date_location": "2024-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD68C0]: 不能滴", "comment_like_count": 1, "parent_id": "匿名用户_BD68C0", "is_author": 1, "date": "2024-01-01", "original_date_location": "2024-01-01"}], "stats": {"likes": 5336, "collects": 2713, "comments": 1022}, "images": ["data\\images\\64d5d67f0000000017018b60\\0.jpg", "data\\images\\64d5d67f0000000017018b60\\1.jpg", "data\\images\\64d5d67f0000000017018b60\\2.jpg", "data\\images\\64d5d67f0000000017018b60\\3.jpg", "data\\images\\64d5d67f0000000017018b60\\4.jpg", "data\\images\\64d5d67f0000000017018b60\\5.jpg", "data\\images\\64d5d67f0000000017018b60\\6.jpg", "data\\images\\64d5d67f0000000017018b60\\7.jpg", "data\\images\\64d5d67f0000000017018b60\\8.jpg", "data\\images\\64d5d67f0000000017018b60\\9.jpg", "data\\images\\64d5d67f0000000017018b60\\10.jpg", "data\\images\\64d5d67f0000000017018b60\\11.jpg", "data\\images\\64d5d67f0000000017018b60\\12.jpg", "data\\images\\64d5d67f0000000017018b60\\13.jpg", "data\\images\\64d5d67f0000000017018b60\\14.jpg", "data\\images\\64d5d67f0000000017018b60\\15.jpg"]}
{"title": "对大疆去魅了…难受", "content": "我感觉它的人像跟踪好不灵活……而已没有那种清透感 发朋友圈也好糊🥺而且自拍总感觉不清晰好像没对焦到脸上一样 不像博主那样很清晰 美颜也关了 参数也一样 有什么好用的参数滤镜可以推荐保存一下的呀 二次编辑：感觉各位姐妹给的参数，今天调了一下重新拍了一下！蓝调真的很好看！详情图3图4 （图1图2是啥参数都没编辑）（欢迎大家看我的小猫咪）", "tags": ["大疆pocket3", "我的Vlog神器", "大疆滤镜", "大疆调色", "运动相机", "又菜又爱拍"], "meta": {"publish_date": "2025-10-20", "original_date_location": "编辑于 2025-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我试了一下这样好像好多了", "comment_like_count": 3000, "parent_id": null, "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 盒子ho!]: 蓝调通透感我悟了！（请大家看我的小猫咪）", "comment_like_count": 839, "parent_id": "盒子ho!", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_2E5771", "content": "我租了一台去迪士尼玩，体验完感觉自己不会再想买了之前一直很心动，试用了感觉买回来会放家里吃灰，我之前看别人发的全是live，以为跟iphone一样拍照就是live，到手发现要拍视频再截图，但是我一开始拍视频就特别的僵硬和尴尬完全不知道该怎么摆[呃R]而且出门带着感觉有点重，如果不是专程出门拍照而是出去玩想顺便拍一些就不太方便，一直拿出来放进去开开关关的。最恼火的是我没调好那个手持模式，选的默认，就老不能把人放在我想要的构图，拍了一天都没拍出啥好看的结果看烟花的时候无聊瞎调换了个模式发现就好了哇趣气死我也", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E5771]: 看完你的拔草了", "comment_like_count": 35, "parent_id": "匿名用户_2E5771", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_B7C049", "content": "是不是不能竖着啊 我看大家都是横屏照片呢", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7C049]: 可以竖着拍", "comment_like_count": 0, "parent_id": "匿名用户_B7C049", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_160619", "content": "昨天也试了一下", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_160619]: 这个参数调过吗", "comment_like_count": 1, "parent_id": "匿名用户_160619", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_793138", "content": "感觉有阳光表现才好一点", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_793138]: 买这么久用没几次", "comment_like_count": 0, "parent_id": "匿名用户_793138", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_206BA3", "content": "我拍的我自己光线好不好太重要了可能我建模太差了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 阔爱", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_E456AC", "content": "这样子的可以吗（不知道算不算清透）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E456AC]: 我怎么跑广东去了，把福建还给我（还有一张是这个，大概是白平衡4700k这样", "comment_like_count": 0, "parent_id": "匿名用户_E456AC", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_F1C59C", "content": "好用的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1C59C]: 怎么弄这种三拼", "comment_like_count": 0, "parent_id": "匿名用户_F1C59C", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_A13568", "content": "我挺喜欢的 对了实况能直接拍吗？还是拍出来再做成实况呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A13568]: 拍视频 从视频里面截出来实况", "comment_like_count": 4, "parent_id": "匿名用户_A13568", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_0E9C81", "content": "姐妹你的拍照有延迟吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E9C81]: 不会耶", "comment_like_count": 0, "parent_id": "匿名用户_0E9C81", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}], "stats": {"likes": 21000, "collects": 17000, "comments": 1022}, "images": ["data\\images\\68f4eb54000000000302eed0\\0.jpg", "data\\images\\68f4eb54000000000302eed0\\1.jpg", "data\\images\\68f4eb54000000000302eed0\\2.jpg", "data\\images\\68f4eb54000000000302eed0\\3.jpg", "data\\images\\68f4eb54000000000302eed0\\4.jpg"]}
{"title": "‼️Vlog相机怎么选？大疆和影石参数对比", "content": "对比了大疆Pocket3，大疆Action5Pro，影石Go3s，影石insta360 x5的详细参数和购买建议。 这类运动相机和vlog相机选起来不算特别难，因为形态差异还是很明显的，主打vlog，主打全景，主打轻便，主打极限运动，基本还是很明确的，唯一比较难抉择估计是action5pro和acepro2了。 其实大部分人会更喜欢选pocket3，因为拍出来的效果确实很好，传感器，夜景表现也算是最好的，保值率也还行，但是购买前还是得看清楚有没有运动需求。 pocket3 对比action5pro 对比go3s 对比x5 怎么选 参数配置差别", "tags": ["摄影知识分享", "vlog", "摄影装备怎么选", "运动相机推荐"], "meta": {"publish_date": "2025-05-22", "original_date_location": "编辑于 2025-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_18F05A", "content": "单单旅行记录用 ，风景和人物。推荐哪个呀～", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F05A]: pocket3基本都能满足，并且画质是这几个最好的", "comment_like_count": 84, "parent_id": "匿名用户_18F05A", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_97668F", "content": "哪个比较适合打球记录 比如网球", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_266327", "content": "拍美食vlog哪个好！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_4B90C8", "content": "想买挂脖的，是不是首选影石？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_0DD9A5", "content": "给娃记录日常哪款合适", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_52F570", "content": "老师，想入手一款影石，用来拍vlog 类似于采访这类，可以解放双手，还想考虑一下续航，请问一下推荐哪款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52F570]: go3s续航不长，达不到一小时，半小时以上就会太热关机", "comment_like_count": 2, "parent_id": "匿名用户_52F570", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_068F18", "content": "想拿来日常出去旅游拍一些自拍和风景，请问哪个比较合适？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_068F18]: 自拍只有pocket3的色彩拍出来好看点，风景也能兼顾", "comment_like_count": 1, "parent_id": "匿名用户_068F18", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_7C3CB3", "content": "滑雪、浮潜、旅游拍个景色选哪个，谢谢（action 5会不会有点重）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C3CB3]: 过几天出action6了，画质会有很大提升，建议等一下，不会很重，这点重量揣兜里还是比较轻松", "comment_like_count": 1, "parent_id": "匿名用户_7C3CB3", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_C871EC", "content": "自行车骑行选哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C871EC]: action", "comment_like_count": 0, "parent_id": "匿名用户_C871EC", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_8BFC57", "content": "想旅行拍照，也想拍VLOG买哪个合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BFC57]: P3～需要运动下水选a5", "comment_like_count": 1, "parent_id": "匿名用户_8BFC57", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 5935, "collects": 4136, "comments": 1022}, "images": ["data\\images\\682c9b2a0000000021002396\\0.jpg", "data\\images\\682c9b2a0000000021002396\\1.jpg"]}
{"title": "富士｜索尼｜理光｜选相机困难看这篇就够了", "content": "- 从2017年到现在 接触相机已经8年了 虽然比不上很多老师 但相比小白也算多体验过一些相机 尤其是富士、索尼、理光 可以算有一点自己的体验心得 今天分享给大家 省流总结在下文，详细分享在每张图片上 大家可以各取所需 简单总结一下这三个品牌的特点： 📷富士相机 ✅优点： 1️⃣直出好玩 2️⃣光线好很出片 3️⃣更适合拍人 4️⃣外观好看 ❌缺点： 1️⃣对焦不好2️⃣暗光阴天颜色难看3️⃣镜头水平不行 4️⃣放大细节质感一般 ⚠️适合人群： 1️⃣拍人为主2️⃣想要一个颜值好看的装饰品 3️⃣喜欢琢磨色彩调配4️⃣基本以晴天户外拍摄为主 📷索尼 ✅优点： 1️⃣对焦稳定2️⃣暗光阴天不影响出片3️⃣拍照细节好 4️⃣镜头选择丰富5️⃣全画幅里较轻的体积重量 ❌缺点： 1️⃣高端镜头较贵，成本比富士高2️⃣拍人肤色不如富士 ⚠️适合人群： 1️⃣不能容忍对焦差的2️⃣拍摄场景比较复杂，经常有光线不足的3️⃣对画质细节有要求的 📷理光 ✅优点： 1️⃣便携性好2️⃣画质细腻3️⃣可玩性高4️⃣携带频率高 ❌缺点： 1️⃣焦段局限部分题材不适合2️⃣暗光对焦和富士一样不可靠 - 如果你纠结这三家里面的具体机型选择 可以评论区留言给我 后续还会更新一些我对索尼理光的预设分享 有兴趣的朋友可以持续关注后续的笔记！ - [投票]# @数码薯 @摄影薯", "tags": ["数码大玩家", "相机", "富士相机", "索尼", "理光", "相机分享", "索尼a7c2", "富士x100vi", "富士xt5", "富士xs10", "看看红薯宝贝们都在用什么相机"], "meta": {"publish_date": "2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8BAED4", "content": "老师，在x100vi 和理光gr3纠结，主要是想全能一点，然后新手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BAED4]: 这俩都全能不了全能起码要选能换镜头的", "comment_like_count": 0, "parent_id": "匿名用户_8BAED4", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_DD21E3", "content": "旅游，平时记录生活。刚开始看索尼和28200镜头，但是看网评说，索尼要后期修图。不想后期。想直出。画质要比手机强，不然也没必要卖相机。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD21E3]: A7C第一代+28200", "comment_like_count": 0, "parent_id": "匿名用户_DD21E3", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_678281", "content": "哈哈你对理光的理解有点好玩，那是不是不适合我这样的新手？a7c2推荐标配的套头吗，感觉这个相机很适合徒步雪山，但我这样的场景比较少，也就是日常周末随便拍拍，拍拍人像或者扫街，适合上来就买这么专业的吗，一套会不会有点重，怕这么贵买来吃灰，有更好的推荐吗（轻便，旅行拍人像和风景，新手）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_678281]: 理光不建议做唯一相机，轻便推荐看看富士，爱好来说半画幅够了，还轻便很多，目前半画幅富士的可玩性是最好的", "comment_like_count": 1, "parent_id": "匿名用户_678281", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_0C27E4", "content": "用过富士才知道 真的是阳光机真的前期参数比后期还难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C27E4]: 是的该学的东西一点儿也少不了，前期调准可比后期重复试要难", "comment_like_count": 0, "parent_id": "匿名用户_0C27E4", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_C0204A", "content": "博主请问拍宝宝用索尼a7c2还是富士xh2 或者xs 20，看了好久了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0204A]: 索尼，宝宝大点动来动去的对相机对焦要求蛮高的，富士对焦不如索尼，容易拍糊", "comment_like_count": 0, "parent_id": "匿名用户_C0204A", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_0E0C4A", "content": "理光和黑卡 7 对比呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:50"}, {"user_nick": "匿名用户_A2B0A1", "content": "老师，我想记录儿子的成长，大部分给儿子拍照片，而且是第一台相机应该选择哪一款？（预算多少都行）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2B0A1]: 主包赶紧给她回复，因为我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_A2B0A1", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_9C1F54", "content": "同款配置，太方便了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C1F54]: 哈哈哈缘分！", "comment_like_count": 0, "parent_id": "匿名用户_9C1F54", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_35FCEC", "content": "拍小朋友适合哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35FCEC]: 索尼哦，小朋友比较容易动的话对焦很重要", "comment_like_count": 0, "parent_id": "匿名用户_35FCEC", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_CE85B4", "content": "富士的话拍照（主）+拍视频求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE85B4]: xm5、xs20、xt5，按预算增加我推荐这几个", "comment_like_count": 0, "parent_id": "匿名用户_CE85B4", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}], "stats": {"likes": 2619, "collects": 1874, "comments": 1022}, "images": ["data\\images\\685a902a000000001202fe5e\\0.jpg", "data\\images\\685a902a000000001202fe5e\\1.jpg", "data\\images\\685a902a000000001202fe5e\\2.jpg", "data\\images\\685a902a000000001202fe5e\\3.jpg", "data\\images\\685a902a000000001202fe5e\\4.jpg", "data\\images\\685a902a000000001202fe5e\\5.jpg", "data\\images\\685a902a000000001202fe5e\\6.jpg", "data\\images\\685a902a000000001202fe5e\\7.jpg", "data\\images\\685a902a000000001202fe5e\\8.jpg", "data\\images\\685a902a000000001202fe5e\\9.jpg", "data\\images\\685a902a000000001202fe5e\\10.jpg", "data\\images\\685a902a000000001202fe5e\\11.jpg", "data\\images\\685a902a000000001202fe5e\\12.jpg", "data\\images\\685a902a000000001202fe5e\\13.jpg", "data\\images\\685a902a000000001202fe5e\\14.jpg"]}
{"title": "相机入门怎么选❓一篇带你看懂相机区别", "content": "想买相机但被各种类型搞晕❓ 单反、微单、CCD…到底选哪个❓ 别急！看完这篇你就懂了👇 - 🔍 相机类型大PK 1️⃣ 单反：专业感拉满，画质绝绝子，但体积大&重，适合摄影发烧友 2️⃣ 微单：轻便+高性能，对焦快如闪电，新手友好，现在的主流选择！ 3️⃣ 卡片机：巴掌大小，随身揣兜，旅行随手拍神器 4️⃣ CCD：复古滤镜自带氛围感，百元平价快乐机，但别指望它干活！ 5️⃣ 胶片机：情怀党专属，出片质感绝，但烧钱（胶卷+冲洗=无底洞） 6️⃣ 拍立得：即拍即得，仪式感满分，适合聚会/纪念日～ - 💡 小白选购指南 ✅ 预算足+想认真学摄影→微单 ✅ 只想记录生活→卡片机/CCD ✅ 玩个性→胶片机/拍立得 -", "tags": ["相机推荐", "摄影入门", "CCD相机", "微单"], "meta": {"publish_date": "2025-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0A6C0D", "content": "CCD不是一種相機 它是一種傳感器⋯⋯", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A6C0D]: 把光信號轉換成電信號", "comment_like_count": 2, "parent_id": "匿名用户_0A6C0D", "is_author": 1, "date": null, "original_date_location": "01-06中国香港"}, {"user_nick": "匿名用户_529595", "content": "想问一下大家那个试合小学生出门携带", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_529595]: 宝宝出去玩如果有手机的话最好 相机不大方便嘞 不过我个人很推荐ccd", "comment_like_count": 16, "parent_id": "匿名用户_529595", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_0D0E45", "content": "那运动相机是算哪种了，还说是一个新的分类", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D0E45]: 新的吧", "comment_like_count": 0, "parent_id": "匿名用户_0D0E45", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_67E6DB", "content": "@momo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}], "stats": {"likes": 1864, "collects": 792, "comments": 6}, "images": ["data\\images\\6869008e00000000110017c1\\0.jpg", "data\\images\\6869008e00000000110017c1\\1.jpg", "data\\images\\6869008e00000000110017c1\\2.jpg"]}
{"title": "年轻人的首台相机不该是ccd", "content": "评论区喷我之前,我们先搞清楚一个概念 什么是CCD相机? CCD相机的全称是Charge-coupled Device Camera，流行于21世纪初，但由于性能低、成本高、生产难度大等原因，CCD逐渐被市场淘汰，已在2017年全面停产。CCD，其实就是一些老相机里的感光元件而已。它的作用跟今天手机、相机里的 CMOS 是一样的。CCD相机与今天的CMOS相机相比没有优势。如果你想要追求画质和性能，劝你忘掉CCD相机。因为在那个年代所有相机都是CCD传感器。现在翻红的CCD相机在我们那个年代被叫做傻瓜相机或者是卡片机。 早年的 CCD，最高一般不超过 40 万像素。2000 年初的各种主力型号，大概是五六百万像素，这也是现今存世量最大的一些产品。如果你在海鲜市场上买到了类似4800万像素6400万像素之类的高像素的 CCD 相机，那几本就是......骗人的假货...... 我翻箱倒柜，找到几台CCD相机，拿它拍了一些照片之后来发现发现 所谓的“自带磨皮”是因为它宽容度太低，只要环境光对比度稍微高一点，脸上就会过曝，惨白一片； 所谓的“柔光滤镜”，是因为画质太一般，拍什么看起来都像是蒙了一层雾； 所谓的“灵魂是闪光灯”，是因为只要环境稍微昏暗一点，闪光灯就会自动开启，否则根本拍不出画面 如果想真正的学习摄影和享受摄影的乐趣，还是考虑一下微单相机或者叫无反相机吧，更大的感光元件，多到令人发指的镜头选择。比如我现在上摄影课还是用单反让学生学习手动M档曝光。而且如果你能驾驭单反或者微单而且愿意学习后期调色的话，用单反或者微单拍的照片后期分分钟复古调色，出片也是一样的“CCD复古风” 但是CCD毕竟也是一段历史，它与CMOS相比毕竟有不同。如果你想回味一下，对比一下，那么买一个高级一点且便宜的CCD相机来体验一下倒也无妨。 很多人在问如何辨别假CCD相机 除了外观上远离4800万像素 6400万像素4K视频啥的之外，请远离任何几百块的全新“同款”“平替” 都是用被淘汰的笔记本摄像头 手机前摄 行车记录仪的镜头模组 装到一个塑料玩具相机的壳子里糊弄外行和学生的东西。不是不能拍照，笔记本电脑也能拍照 行车记录仪也能拍照 平板电脑也能拍照。画质是一样的，你买了个像照相机的壳子而已。 如果已经买了CCD相机的小伙伴，请参考最后几张最后四张图来辨别真假吧 我是摄影师，不是卖相机的，不出别问价。", "tags": ["摄影知识分享", "大学生穷玩摄影", "新手小白摄影"], "meta": {"publish_date": "2025-01-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B19017", "content": "大家追求的不是专业的性能。手机很多人都有拍拍照其实是够用了，但是有时候手机越高级反而“ai味”越重（个人主观感觉）。ccd恰时被捧起来，与手机不同的影像感觉就这样出现在大家面前。与其说年轻人的第一台相机不应该是ccd不如说年轻人第一台是一个正常价格的ccd", "comment_like_count": 862, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B19017]: 可以理解，但是正经CCD都是十几二十年前的产品，比如我2006年买的佳能A620，比第一代iPhone还早一年 现在看到成色过得去功能正常的居然还要1000加 我当时买新机也才2300。我非常赞成年轻人拿起相机拍照甚至学摄影，但是CCD卡片机是太没有性价比了，因为明星和网红的带动和商家的炒作，价格已经远超其本身价值了。现在赚钱也不容易，一两千的预算，其实完全可以买一台性能好太多太多的单反甚至微单了。", "comment_like_count": 167, "parent_id": "匿名用户_B19017", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_33807A", "content": "更多年轻人其实更在意价格的，几百的ccd更能消费的起，相机几千几万的很多学生和才工作的真消费不起", "comment_like_count": 291, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33807A]: 几百块其实也有更好的选择，现在二手相机价格正好在下落，一千以内已经可以买到单反甚至微单了。", "comment_like_count": 65, "parent_id": "匿名用户_33807A", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_1B02C6", "content": "喜欢拍照的话ccd可以是其中一台，但不能是唯一一台毕竟dv，ccd，m43微单，全画幅，拍立得，胶卷机我都买了", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B02C6]: 哈哈哈哈哈哈哈，这就玩的很透彻了。", "comment_like_count": 21, "parent_id": "匿名用户_1B02C6", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_06C56A", "content": "买CCD的普遍是学生，负担不了太高的价格又想要记录在学校的日子", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 在校学生不能带手机是吗？", "comment_like_count": 22, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_2E06FF", "content": "看了你的作品就知道你为啥不理解了 脸上磨得是挺干净 但是完全不动人 比如有一个模特头发都打绺了完全没有蓬松的松弛感 配上那个光根本就没有融合感 美瞳边界那么突出完全不管 统称为器材党男摄的高清精致土 你都不理解女生的情绪还拍啥情绪摄影啊", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E06FF]: 人家有一个帖子拍胶片的不就跟部分人喜欢的ccd画风没差嘛", "comment_like_count": 7, "parent_id": "匿名用户_2E06FF", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_F2A1D3", "content": "谁管你中画幅还是 ccd，女生需要的是情绪价值，不是宽容度也不是像素。而且大部分 ccd 还是有 1000w 像素的", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A1D3]: 哈哈哈哈哈哈，我一个80后四十几岁的大叔，确实不太能理解现在小女生肯花大价钱买二十年前的CCD 卡片机这个事情啦", "comment_like_count": 19, "parent_id": "匿名用户_F2A1D3", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "更正，佳能A620是2006年买的，手残打错了。", "comment_like_count": 38, "parent_id": null, "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 天蝎座摄影师小李哥]: 这台欧阳娜娜同款的佳能A620在2006年买全新机的时候是2300元，现在这鬼东西溢价严重，成色好一点的居然还要1000+ 完全没道理了。", "comment_like_count": 55, "parent_id": "天蝎座摄影师小李哥", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_4BA93C", "content": "我就喜欢ccd的感觉", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA93C]: 喜欢什么是每个人自己的事情，谢谢", "comment_like_count": 7, "parent_id": "匿名用户_4BA93C", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_573C87", "content": "你好，诚心发问，有没有小小的便携的能拍的相机推荐呀，不想买到行车记录仪了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_573C87]: 这个要看你的预算咯，预算不高的话真的不推荐买相机，基本都打不过手机", "comment_like_count": 0, "parent_id": "匿名用户_573C87", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_4E542D", "content": "请问奥林巴斯sz30mr属于ccd吗？950值得不？和初中小姑娘买的，孩子不能带手机，想买个便携的能拍照的机器，看来看去看不明白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E542D]: 不是，2011年上市的cmos传感器卡片机", "comment_like_count": 0, "parent_id": "匿名用户_4E542D", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前辽宁"}], "stats": {"likes": 2622, "collects": 1281, "comments": 38}, "images": ["data\\images\\677ea3bb000000001703da41\\0.jpg", "data\\images\\677ea3bb000000001703da41\\1.jpg", "data\\images\\677ea3bb000000001703da41\\2.jpg", "data\\images\\677ea3bb000000001703da41\\3.jpg", "data\\images\\677ea3bb000000001703da41\\4.jpg", "data\\images\\677ea3bb000000001703da41\\5.jpg", "data\\images\\677ea3bb000000001703da41\\6.jpg", "data\\images\\677ea3bb000000001703da41\\7.jpg", "data\\images\\677ea3bb000000001703da41\\8.jpg", "data\\images\\677ea3bb000000001703da41\\9.jpg", "data\\images\\677ea3bb000000001703da41\\10.jpg", "data\\images\\677ea3bb000000001703da41\\11.jpg", "data\\images\\677ea3bb000000001703da41\\12.jpg", "data\\images\\677ea3bb000000001703da41\\13.jpg", "data\\images\\677ea3bb000000001703da41\\14.jpg", "data\\images\\677ea3bb000000001703da41\\15.jpg", "data\\images\\677ea3bb000000001703da41\\16.jpg", "data\\images\\677ea3bb000000001703da41\\17.jpg"]}
{"title": "胶卷和拍立得哪个更烧钱啊？", "content": "我原来觉得拍立得比较费钱，胶片会好很多三十六张也就几十块钱，然后我就疯狂拍拍拍，结果收纳了这个月用过的胶卷估计了一下，真的好费钱啊🥲以前真没啥概念，今天是闲下来收纳完一总结发现胶片平均下来每一张照片成本得4块（还不算相机的钱），胶卷70，寄过去12块，洗照片30左右，玩一次也得一百多，胶卷便宜的电影卷就洗的贵，胶卷贵点洗的就便宜，反正是省不下钱😇", "tags": ["胶卷", "胶片", "拍立得", "随便发发", "收纳小屋", "心水收纳", "穷苦大学生"], "meta": {"publish_date": "2025-09-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F1AA7", "content": "胶片玩的是过程、开盲盒。拍立得玩的是情绪价值。不一样，但是都一样费钱。都好玩哈哈哈", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F1AA7]: 建议双修", "comment_like_count": 69, "parent_id": "匿名用户_8F1AA7", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_7AB4A5", "content": "拍立得呀 之前自己拍算了下单张胶卷价钱还是比拍立得低一点", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AB4A5]: 我和你刚好相反 我出去玩反而胶卷拍的少 拍立得拍得多", "comment_like_count": 2, "parent_id": "匿名用户_7AB4A5", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_421451", "content": "其实胶卷贵 。 拍立得mini 也就5块多一张", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_421451]: 现在六块钱的比比皆是，五块钱不是那么容易买的", "comment_like_count": 31, "parent_id": "匿名用户_421451", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_8835FD", "content": "我都玩，在我这里胶卷很花钱因为有很多好玩的器材。但是花下来其实拍立得也花了不少钱在相纸上，但是二选一出门旅游我肯定是胶卷", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8835FD]: 现在机子多到都不知道带哪台，出门还得挑", "comment_like_count": 5, "parent_id": "匿名用户_8835FD", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_D4E1E7", "content": "就我个人情况的话，胶片吧，一拍就要拍一卷，拍到后面剩几张就拍不下去随便拍点就寄去洗了。拍立得的话拍两张就不想拍了，但是又能看到照片，也不急着全部拍完。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4E1E7]: 我靠好真实，每次拍到最后几张我也是敷衍了事哈哈哈哈哈", "comment_like_count": 7, "parent_id": "匿名用户_D4E1E7", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_B555C8", "content": "也是图着胶卷单价比拍立得低买了胶卷，忘记考虑冲洗的钱，而且只有拍完一卷才能知道结果实在是太折磨人了，27张的一次性胶卷机洗出来25张，完全不知道没洗出来的两张原来拍的是啥，这还只是三天的旅游完回来就洗了，还有拍了一年多没拍完的胶卷已经啥都不记得了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B555C8]: 我拍了38张，只洗出来了11张，可能是夜晚拍烟花拍不到吧，只剩少部分去爬山的照片，这样一算下来一张单价要8块钱。", "comment_like_count": 1, "parent_id": "匿名用户_B555C8", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_685C2F", "content": "这是什么app呀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_685C2F]: 心水收纳", "comment_like_count": 5, "parent_id": "匿名用户_685C2F", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_63D972", "content": "数码相机配个拍立得打印机 不香么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63D972]: 都打印了 没必要硬上拍立得相纸", "comment_like_count": 4, "parent_id": "匿名用户_63D972", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_6F465D", "content": "当然胶卷 像我这种新手一卷里还有好多张废片 能看的没几张 还要加冲洗费和底片送回的运费 相当于一卷（不足三十张的出片率）就要花一百多 而且胶片机还易坏易出问题 拍立得的机子没胶片机这么脆弱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19重庆"}, {"user_nick": "匿名用户_A847DC", "content": "有价美能出片的ccd推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A847DC]: 宝儿ccd现在不建议入，炒太高了，我有一个佳能三年前三四百淘的那天看已经卖八百多了，宝你可以蹲蹲那种好价，普通的低于五百再入，推荐机型太多了，你可以🍅多搜搜成片看看自己的偏好～", "comment_like_count": 0, "parent_id": "匿名用户_A847DC", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}], "stats": {"likes": 654, "collects": 176, "comments": 7}, "images": ["data\\images\\68c180f2000000001d008959\\0.jpg", "data\\images\\68c180f2000000001d008959\\1.jpg", "data\\images\\68c180f2000000001d008959\\2.jpg", "data\\images\\68c180f2000000001d008959\\3.jpg"]}
{"title": "急‼️胶片机和拍立得哪个更烧钱，在线等🙏", "content": "蕞近想入手胶片机或拍立得，但是又不是很了解，所以想请大家解答一下我的疑问： 1⃣️哪个使用频率高一些？ 2⃣️相纸贵还是胶卷贵？ 3⃣️相纸难买还是胶卷难买？ 4⃣️哪个更烧钱？ 希望大家看到可以给我一点建议，因为过几天想买来作为礼物送人，感谢大家了", "tags": ["胶片相机", "相机推荐", "情人节礼物", "玩胶片机的年轻人", "一半胶片一半数码"], "meta": {"publish_date": "2025-02-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ADE54D", "content": "最后的下场是都买回来了。", "comment_like_count": 2044, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADE54D]: @HLRoy 世另我", "comment_like_count": 5, "parent_id": "匿名用户_ADE54D", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_CD8CE4", "content": "胶片吧，1.买的少，需要快递费；2.拍摄完了需要快递给冲扫店，又是一个快递费；3.冲洗看胶卷类型这算一个费用；4.扫描看买家需求，又是一个费用：5.快递胶片回来，这是一费用；6.电子版想有尊严的的去下载，需要百度网盘VIP，这是一个费用（非必须）。所以出去胶卷的费用还需要至少5个费用。最后，为什么冲扫店都要用百度网盘，免费的阿里云网盘不行么？会死人？电子版也不行么怕插上优盘中毒？还有一个最奇葩的我之前在北京明明找一个本地的冲扫店，离我很近，我问能不能我自己送过去，就不快递了，店家：不行不接受", "comment_like_count": 725, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD8CE4]: 太到位了哈哈哈", "comment_like_count": 143, "parent_id": "匿名用户_CD8CE4", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_2351C8", "content": "没玩过拍立得但是胶片机可以买过期卷，算下来也就一块钱一次快门（不算洗的费用）", "comment_like_count": 399, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2351C8]: 又发现新大陆了，过试卷不会拍不出来吗？", "comment_like_count": 88, "parent_id": "匿名用户_2351C8", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_0C5A50", "content": "别怕，胶片想玩成本也不高，建议新手柯达cp200和金200就可以了，去感光实验室冲洗才18成本两块左右一张，宾得胶片相机supera加上50 1.4镜头才八百多，佳能kiss3加上50 1.8才一千不到，富士的相纸最便宜都要五块一张，玩胶片相机可以让你学习相机怎么使用也是其中乐趣", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C5A50]: 还有就是彩色胶卷一定要过曝拍摄，最好过曝1-1.5档拍摄，这样拍出来的人像照片肤色很好看，拍人像可以过曝1.5-2档", "comment_like_count": 63, "parent_id": "匿名用户_0C5A50", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_52A581", "content": "135胶卷得一卷36张拍完才送去洗，一般的店都得两三天三四天出图，你要是寄去外地洗时间更长，没耐心就别选胶片", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52A581]: 谁家啊c41都要三四天，太懒了吧，大店当天扫不出来我都怀疑他们是不是拿去扫哈苏了", "comment_like_count": 76, "parent_id": "匿名用户_52A581", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_A1DE78", "content": "看使用的频率 我之前是主玩一次性成像 从2.8的相纸到6块还不止 相纸溢价太猛就开始玩胶片 结果这几年胶片和冲洗也涨价 就开始玩自冲扫 自冲扫135胶片单张就2块多撑死3块 算是性价比高了", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1DE78]: 太强了！", "comment_like_count": 5, "parent_id": "匿名用户_A1DE78", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_DB9AC9", "content": "请你都买回来用一段时间看看，蹲你下一条分享胶片和拍立得性价比分享", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB9AC9]: 有人爱看吗", "comment_like_count": 11, "parent_id": "匿名用户_DB9AC9", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_82D76A", "content": "胶片机指的是中画幅还是傻瓜机", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82D76A]: 中画幅吧，能调节的那种", "comment_like_count": 4, "parent_id": "匿名用户_82D76A", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_D7BF0C", "content": "以前我也这样算过 所以买了拍立得，然后去年开始想玩胶卷 没想到比以前贵了那么多，不过现在还是玩胶片比拍立得多了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7BF0C]: 到底哪个便宜", "comment_like_count": 3, "parent_id": "匿名用户_D7BF0C", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_52CC64", "content": "喜欢拍立得，喜欢数字时代那种立刻把画面变成删不掉的实物拿在手上的感觉（当然拍了废片和丑照也删不掉就很滴血了）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52CC64]: 对啊，很期待成像时刻，特别是大群人一起的时候", "comment_like_count": 0, "parent_id": "匿名用户_52CC64", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}], "stats": {"likes": 1947, "collects": 908, "comments": 2044}, "images": ["data\\images\\67aa07eb000000001800d031\\0.jpg"]}
{"title": "全球四款六代机方案比较，谁在领先呢？", "content": "一、歼-50 生产厂家：沈阳飞机工业集团 布局：无尾布局、双发、兰姆达机翼、二元矢量喷口 具体参数：不详 歼-50于2024年底首次公开露面。因其在沈阳首发，主流观点认定其为沈飞研制。该机型已完全超越传统航空认知范畴，目前全球尚无任何航空理论能够解析其技术特征，其气动布局彻底超越了人类现有的一切飞行器。 笔者在此想补充一句：沈飞从仿制并最终超越苏联侧卫系列，到五代机项目竞标失利，再到自筹资金、自主研发，成功推出全球首款电磁弹射型第五代舰载机歼-35并实现领先，直至今日打造出全球独一档的歼-50——这一路走来，实属血泪之路。人生亦如此，逆境中自强不息，方为成功关键。 --- 二、歼-36 生产厂家：成都飞机工业集团 布局：三发动机、并列双座、无尾飞翼构型 具体参数：不详 歼-36于2024年底在成都首次公开亮相，因此普遍认为其研发单位为成飞。与沈飞的歼-50一样，目前人类航空航天的知识体系尚无法完全解析其设计，属于断代级领先的战斗机。 --- 三、F-47 方案提出部门：波音公司 布局：未完全定型，采用类无尾翼+鸭翼设计 具体参数：不详 F-47于2025年3月正式公布项目，计划于2028年实现首飞，并在2030年前列装部队，力求在六代机领域保持领先。据“川建国”同志描述，该战斗机具备超越“东方某大国”六代机的能力（此为其原话，并非笔者刻意尬黑）。 --- 四、米格-41截击机 方案部门：米高扬设计局 布局：双发、后掠翼传统布局 具体参数：支持有人/无人驾驶，速度达四马赫，飞行高度可达临近空间，配备R-37R（什么苏联老古董）远程导弹并具备反卫星能力（具体导弹型号未披露），主要任务为抗衡现有第五代战机。 该机参数设定极为激进，在隐身技术难以企及的情况下，转而追求高空高速的极端性能。不过，俄罗斯是否具备实现该机型全部指标的实力，目前仍是未知数。", "meta": {"publish_date": "2025-10-14", "original_date_location": "编辑于 2025-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AD8FE0", "content": "无疑是后两款，绝对的隐身王者", "comment_like_count": 335, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD8FE0]: 是啊肉眼都不可见，甚至连声音都听不见", "comment_like_count": 196, "parent_id": "匿名用户_AD8FE0", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_2B62F4", "content": "效果图和PTT哪个更先进些呢？", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B62F4]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_2B62F4", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_C904DB", "content": "你无法击落一架不存在的战机，所以后两者胜", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C904DB]: 后两者一胜而前两者无胜，所以后两者二胜。", "comment_like_count": 1, "parent_id": "匿名用户_C904DB", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E0FD87", "content": "X47已经不是PPT了，已经是动图了", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0FD87]: 进步巨大", "comment_like_count": 9, "parent_id": "匿名用户_E0FD87", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_75B664", "content": "你忘了印度，人家印度都准备弯道超车腌制七代机了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B664]: 其实早就研发出来了，隐身性能超高，以至于肉眼都不可见了", "comment_like_count": 28, "parent_id": "匿名用户_75B664", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_50DD54", "content": "谁还不会做PPT了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50DD54]: 你这个是效果图阶段", "comment_like_count": 1, "parent_id": "匿名用户_50DD54", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_EBE366", "content": "歼36替代歼20，歼50替代歼35吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBE366]: 必须保持有两个可以研发的单位，不然没有竞争性了！现在老美可以研发先进战斗机的只有洛马，轰炸机是格鲁曼，波音从五十年代开始就没研发过战斗机！", "comment_like_count": 0, "parent_id": "匿名用户_EBE366", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_293751", "content": "这是新一轮的军备竞赛吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_293751]: 算不上竞赛，真正被拍到飞起来的也就中国的两架", "comment_like_count": 23, "parent_id": "匿名用户_293751", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_3DC3DC", "content": "和上一代有啥区别？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DC3DC]: 新一代有且只有一个具体标准：能按着上一代机打", "comment_like_count": 3, "parent_id": "匿名用户_3DC3DC", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_1711F6", "content": "f47首飛了疑似", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1711F6]: 还在ppt上呐，波音发的宣传图都是ai做的，甚至飞机都没动，动的是图上的烟", "comment_like_count": 10, "parent_id": "匿名用户_1711F6", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}], "stats": {"likes": 691, "collects": 181, "comments": 335}, "images": ["data\\images\\68ed9aa8000000000401269b\\0.jpg"]}
{"title": "新六代机西工无垂尾/可变后掠翼气动构型", "content": "新六代机西工大构型_无垂尾/可变后掠翼气动布局 我根据实拍图和专利图推测绘制了一个侧视图 我预估尺寸为 长:20.3m-19m 翼展:15.1m-19.7m-21.6m 机体高（不算起落架）:2.1m 最大速度预估：3300km/h 目前动力方案可能是ws10最大推力：2x14.5=29吨 未来动力方案可能是ws15成熟装机后最大推力：2x18.5=37吨 但我个人认为这种尺寸想要上舰（航母）依旧比较困难，", "tags": ["大国重器彰显大国力量", "六代机", "隐身战机", "航空航天", "航空"], "meta": {"publish_date": "2025-08-11", "original_date_location": "编辑于 2025-08-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F41054", "content": "外星人遭老罪了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F41054]: 听说外星人是m 喜欢被烟头烫", "comment_like_count": 18, "parent_id": "匿名用户_F41054", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_4E9D01", "content": "西工大的颜值也很高啊！", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E9D01]: 比36好看", "comment_like_count": 5, "parent_id": "匿名用户_4E9D01", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_729912", "content": "老美看到这些图片，会不会又要喊加班了？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_729912]: 美国已经表明爱好和平无意军备竞赛", "comment_like_count": 6, "parent_id": "匿名用户_729912", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_06DC65", "content": "是不是空气动力学发展了，怎么一下子出来这么多无垂尾的造型", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06DC65]: 因为中国有30倍音速风洞，靠爆炸产生风。", "comment_like_count": 25, "parent_id": "匿名用户_06DC65", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_A77C43", "content": "可变后掠翼没法折叠，上舰难度比F14还大", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A77C43]: 可变后掠翼不要折啊，收进去", "comment_like_count": 4, "parent_id": "匿名用户_A77C43", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_B5D684", "content": "我觉得还是J36合适点，特别喜欢那个三发动力。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5D684]: J36定位和其他三个不太一样了", "comment_like_count": 0, "parent_id": "匿名用户_B5D684", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_1396C4", "content": "但是西工大的六代机，他既然是cca，上舰需求应该大一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1396C4]: 这个是p的", "comment_like_count": 1, "parent_id": "匿名用户_1396C4", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_F29BCE", "content": "航母不升级吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F29BCE]: 格局打开 不要老想着航母 比欧洲航母还大的四川舰都用上电弹了", "comment_like_count": 57, "parent_id": "匿名用户_F29BCE", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_DFF0C6", "content": "西工大这个应该只是技术验证机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFF0C6]: 这个是p图的", "comment_like_count": 0, "parent_id": "匿名用户_DFF0C6", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_D9CDF8", "content": "虽是在改变策略不韬光养晦了，展示新军工实力，但应该有度有底线，不能太彻底……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9CDF8]: 说的挺对我也感觉，但你咋晓得全展示完了", "comment_like_count": 0, "parent_id": "匿名用户_D9CDF8", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}], "stats": {"likes": 2661, "collects": 891, "comments": 4}, "images": ["data\\images\\6897364b000000002303b558\\0.jpg", "data\\images\\6897364b000000002303b558\\1.jpg", "data\\images\\6897364b000000002303b558\\2.jpg", "data\\images\\6897364b000000002303b558\\3.jpg", "data\\images\\6897364b000000002303b558\\4.jpg", "data\\images\\6897364b000000002303b558\\5.jpg", "data\\images\\6897364b000000002303b558\\6.jpg", "data\\images\\6897364b000000002303b558\\7.jpg"]}
{"title": "中美俄现役远程空空导弹", "content": "中美俄现役远程空空导弹 中国pl17 射程＞500公里 美国aim174 射程＜400公里 俄罗斯r37m 射程＜300公里 PL17对高空、高机动目标的有效射程超过500公里 ，此假想目标敌巡航速度1.5马赫，最大机动过载15G且能持续40S，最大升限15000米，就是针对美国梦想中的高端、隐身、高机动无人僚机(敌方在我方导弹发射10秒后就开始机动规避) 三种战机的各型弹药挂载方案数量", "tags": ["空空导弹", "战斗机", "六代机", "j20"], "meta": {"publish_date": "2025-02-23", "original_date_location": "编辑于 2025-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_32A9D9", "content": "这里pl17和aim174b的比例和直径严重失准", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A9D9]: PL-17是5.8x0.3m，174b是4.6x0.343，图里17有点粗了感觉。", "comment_like_count": 2, "parent_id": "匿名用户_32A9D9", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_131947", "content": "PL15内部弹仓是放6枚吧", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131947]: 4枚。改了构型折叠舵面才能6枚，改型不一定叫15了", "comment_like_count": 1, "parent_id": "匿名用户_131947", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "j20主弹仓深度是0.8米，pl15折叠弹翼最大直径是0.28米，两层pl15导弹也就0.56米算上挂架和间隙是够挂的", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 兰墨飞花]: 主弹仓肯定是能塞进去的", "comment_like_count": 0, "parent_id": "兰墨飞花", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_AD522D", "content": "aim174是标准6还是标准3改装的来着？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD522D]: 标准6", "comment_like_count": 7, "parent_id": "匿名用户_AD522D", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_23CB56", "content": "中国的长度才毫米？！！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23CB56]: 哈哈你看的仔细，当时写的毫米最后改成米，这块没改好，给你点个赞", "comment_like_count": 1, "parent_id": "匿名用户_23CB56", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_7C7875", "content": "Кому верить тебе или DeepSeek ?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7875]: ai只是辅助而已，毕竟这个4_4.5米长度尺寸数据都是错的，j16战机是在su30基础上生产的，你可以用工具简单测量其pl17导弹长度。另外pl17如果重量比r37m还重，长度还一样，那么pl17应该和r37m是一样的短粗型，但是照片并不是这样的，最后再说一句deep seek毕竟只是个ai软件，它很多信息也是根据算法找的互联网上的信息，如果信息源有错误那么也得不到正确的结果", "comment_like_count": 9, "parent_id": "匿名用户_7C7875", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_2F5032", "content": "空空导弹的射程比电动车还虚标，普遍打三折，标称300公里，实际上100公里以外绝无命中敌方战斗机的可能", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F5032]: 你说的是不可逃逸距离", "comment_like_count": 16, "parent_id": "匿名用户_2F5032", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_B631E8", "content": "歼20为什么要外挂导弹？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B631E8]: 远程先把空空打完，舱内放中程和格斗。", "comment_like_count": 0, "parent_id": "匿名用户_B631E8", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_1D48DE", "content": "PL17这么长只能挂机腹，挂机翼不怕变形吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D48DE]: 不怕的，没那么脆弱", "comment_like_count": 3, "parent_id": "匿名用户_1D48DE", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_0026C6", "content": "以后会有类似水漂弹的原理来打飞机吗？ 以天制空", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0026C6]: 以天制空还是激光比较靠谱，而且暂时可能只适合高空", "comment_like_count": 0, "parent_id": "匿名用户_0026C6", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}], "stats": {"likes": 797, "collects": 363, "comments": 4}, "images": ["data\\images\\67bafdbd000000002803cc54\\0.jpg", "data\\images\\67bafdbd000000002803cc54\\1.jpg", "data\\images\\67bafdbd000000002803cc54\\2.jpg", "data\\images\\67bafdbd000000002803cc54\\3.jpg", "data\\images\\67bafdbd000000002803cc54\\4.jpg", "data\\images\\67bafdbd000000002803cc54\\5.jpg", "data\\images\\67bafdbd000000002803cc54\\6.jpg", "data\\images\\67bafdbd000000002803cc54\\7.jpg"]}
{"title": "全网最理中客战斗机划代", "content": "我自己编的，和现有的所有标准都有出入 四舍五入，我的标准就是最客观公正的 什么美国航空杂志、波音公司、洛克希德马丁公司、俄罗斯空天军、达索公司，没有人比我更懂战斗机划代！", "tags": ["歼20", "航母", "美军", "主机游戏", "看世界", "战斗机"], "meta": {"publish_date": "2024-05-25", "original_date_location": "编辑于 2024-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_166959", "content": "怎么还有ppt战机Su75", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166959]: 明明是模型", "comment_like_count": 1, "parent_id": "匿名用户_166959", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_D7545F", "content": "战斗机五代划法其实怎么都别扭，还不如以能否平飞超音速划分一二代，是否静不稳定有无电传划二三代，有无隐身能力超巡划三四代，在这个基础上再加细的标准划每个半代", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7545F]: 单一指标划代的问题是，总有下一代打不过上一代，这是不合情理的", "comment_like_count": 5, "parent_id": "匿名用户_D7545F", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_B026DA", "content": "还不如原来的四代划分。第一代超音速、亚音速喷气，机炮为主要武器；第二代高空高速，装备导弹，以小弦展比三角翼为主；第三代，装备电传操纵，中低空性能优异，普遍具备超视距攻击能力。第四代：隐身，超音速巡航", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B026DA]: 这样子搞 f35就不是五代机了 所以说现在五代机的划分都有点模糊", "comment_like_count": 1, "parent_id": "匿名用户_B026DA", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_206BA3", "content": "我们国家对战机的划分，好像歼-20、歼-35、F-22、F-35同属四代机。而欧美则归类为五代机吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 早就更新版本了", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_06C56A", "content": "j11和j15呢，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是很典型，可以参考su27和su30，但电子设备先进很多", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_C73027", "content": "按雷达划代更明显。巡航速度和隐身性都不太公正。有多普勒才算三代，有相控阵才算四代，有源相控阵+高隐身才算五代，下一代应该是量子雷达+全向隐身+超高空高速+人工智能+超级物联+定向能防御。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C73027]: 雷达体制不等于技术水平，更不等于性能……", "comment_like_count": 0, "parent_id": "匿名用户_C73027", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_99B5E3", "content": "J10B呢3.25？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99B5E3]: 产量太小被迫变成小透明了", "comment_like_count": 1, "parent_id": "匿名用户_99B5E3", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_7E3A1B", "content": "小编，歼35呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E3A1B]: 写着呢", "comment_like_count": 0, "parent_id": "匿名用户_7E3A1B", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_015E9A", "content": "又外挂武器的 都不能叫五代机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_F8A38B", "content": "米格35能到四代半吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}], "stats": {"likes": 579, "collects": 261, "comments": 1}, "images": ["data\\images\\664f11a90000000005005b2e\\0.jpg"]}
{"title": "在杭州！！！今年最震撼的展览出现了！！！！", "content": "", "tags": ["非遗焕新纪", "杭州展览", "小红书艺术发光计划", "视觉盛宴", "墨家机关术", "不敢想象在这里拍照有多绝", "视觉震撼", "老祖宗的审美有多绝", "交互装置", "交互设计"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_E95EDC", "content": "这是24年央美的毕业作品，评论区说文物的我真蚌埠住了", "comment_like_count": 1523, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95EDC]: 永乐大典中已有记载[坏笑R]", "comment_like_count": 229, "parent_id": "匿名用户_E95EDC", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_428A56", "content": "对于理工科是不难，但是这玩意是艺术类搞出来的，那就另说了", "comment_like_count": 354, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_428A56]: 人家肯定会找理工科的一起合作的，美术类专业的毕业论文找人合作做毕业设计很正常好吧，然后双方就同一个毕业设计在各自的专业方面出一篇毕业论文。比如工业设计这个专业就特喜欢找机械工程专业的一起做毕设。", "comment_like_count": 141, "parent_id": "匿名用户_428A56", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_90B8A0", "content": "什么今年…这不是去年央美的毕设吗、、我们学校当时还组织我们去看过现场", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90B8A0]: 国美", "comment_like_count": 4, "parent_id": "匿名用户_90B8A0", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_46DE3E", "content": "看着评论区的争论，不禁有让我想起某故人", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46DE3E]: 不是央美，是国美的", "comment_like_count": 1, "parent_id": "匿名用户_46DE3E", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_9AC9D5", "content": "墨家的东西真该好好拍点什么推广下，不然自己人都能被吓到", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AC9D5]: 这玩意现代工艺品", "comment_like_count": 21, "parent_id": "匿名用户_9AC9D5", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05吉林"}, {"user_nick": "匿名用户_06C56A", "content": "这玩意儿有任何难度？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这是美术作品……没难度是一回事，愿意画愿意制作是另一回事。", "comment_like_count": 28, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13天津"}, {"user_nick": "匿名用户_7B5E26", "content": "既不精密也不复杂", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B5E26]: 对对对，几千年前的生产力也不算精密复杂", "comment_like_count": 6, "parent_id": "匿名用户_7B5E26", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_ADAD66", "content": "有啥实际功能呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADAD66]: 观赏性功能", "comment_like_count": 16, "parent_id": "匿名用户_ADAD66", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_BCEDF8", "content": "难评，一惊一乍的都是文科生吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCEDF8]: 不好看吗", "comment_like_count": 0, "parent_id": "匿名用户_BCEDF8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:21"}, {"user_nick": "匿名用户_138A49", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:48四川"}], "stats": {"likes": 22000, "collects": 3975, "comments": 1523}, "images": []}
{"title": "原来昨天在故宫真的是他", "content": "", "tags": ["英国首相访华"], "meta": {"publish_date": "2026-02-04", "original_date_location": "编辑于 6分钟前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_EB4B40", "content": "他咋不去圆明园看看", "comment_like_count": 1972, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:57重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB4B40]: 怕被缠上", "comment_like_count": 825, "parent_id": "匿名用户_EB4B40", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:08福建"}, {"user_nick": "匿名用户_7D9216", "content": "他们都挺抗冻，不穿羽绒服", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D9216]: 要风度的，就不要温度", "comment_like_count": 39, "parent_id": "匿名用户_7D9216", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:34"}, {"user_nick": "匿名用户_3224A2", "content": "不是印度裔吗？又换人啦？", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3224A2]: 早就换了", "comment_like_count": 8, "parent_id": "匿名用户_3224A2", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:36山东"}, {"user_nick": "匿名用户_DECBE9", "content": "重回犯罪现场感受", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:49河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DECBE9]: 又不是他犯的", "comment_like_count": 1, "parent_id": "匿名用户_DECBE9", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_06C56A", "content": "我今天在中行中银大厦看到英国大使馆的团队了中行的人说有外事活动", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 参观故宫是其中一项啊，去故宫肯定是外景啊", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 中银大厦好啊", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:34云南"}, {"user_nick": "匿名用户_EBAEC3", "content": "不要太过影响游客参观就好。我看工作人员给他讲解那个视频，工作人员耳朵和手都冻红了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:48"}, {"user_nick": "匿名用户_2350E6", "content": "他会说，这个园子太大了，搬不走。不然今天都在我们大英", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:33安徽"}, {"user_nick": "匿名用户_6C3699", "content": "该还的，还回来啊，就光来看啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C3699]: 哈哈哈🤣然后被人调包吗", "comment_like_count": 0, "parent_id": "匿名用户_6C3699", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_484F22", "content": "这谁啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:45山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_484F22]: 英国首相 斯塔默", "comment_like_count": 9, "parent_id": "匿名用户_484F22", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:11"}, {"user_nick": "匿名用户_06C56A", "content": "不理解为什么不在室内", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:41四川"}], "stats": {"likes": 2816, "collects": 184, "comments": 1972}, "images": []}
{"title": "长大了才知道什么是以乐景衬哀情。", "content": "看着这些小孩在下雪天快乐的奔跑，玩闹，欢笑，我忽然很想哭，我距离她们这个年纪已经很远很远了。", "tags": ["以乐景衬哀情", "流逝的青春", "下雪天", "当时只道是寻常"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_6AC813", "content": "有人懂我吗我真的觉得上班之后的日子比上学好太多了……", "comment_like_count": 2140, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AC813]: 完全不怀念上学 甚至这么多年了还会因为梦见考试和作业被吓醒", "comment_like_count": 811, "parent_id": "匿名用户_6AC813", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前新疆"}, {"user_nick": "匿名用户_5AE995", "content": "有几个评论可能没懂。哀情不是学生们的哀，也不是学生时代的我的哀，而是看着他们的此时此刻的我的哀", "comment_like_count": 1530, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AE995]: 欲买桂花同载酒，终不似，少年游。上了班终于读懂了[完啦R]", "comment_like_count": 270, "parent_id": "匿名用户_5AE995", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_118D04", "content": "有几个是真正想站在这里玩雪的", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_118D04]: 是的而且教室里空气很差，出来冻着，不出来又闷着", "comment_like_count": 50, "parent_id": "匿名用户_118D04", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_06C56A", "content": "乐景吗？看着就想起了自己早五晚十的高中生涯，监狱都不过这种日子", "comment_like_count": 122, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 监狱作息比高中好多了", "comment_like_count": 18, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 因为哀的不是他们啊，是不可能再回到十几岁青春的画前人", "comment_like_count": 150, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前贵州"}, {"user_nick": "匿名用户_06C56A", "content": "为什么是哀呀，不用跑操不好吗最喜欢下雨下雪了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_E0537B", "content": "是这个校园里的人 愈发珍惜现在的时光", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0537B]: 好好珍惜", "comment_like_count": 0, "parent_id": "匿名用户_E0537B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_6AF6A4", "content": "我一直忘不了那天，崇光穿了一件哈利波特的斗篷后面忘了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF6A4]: 看成崇祯了，我还思考了一下", "comment_like_count": 8, "parent_id": "匿名用户_6AF6A4", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_502370", "content": "还是不一样的，上班是心累，上学是身体累而已", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "19分钟前重庆"}, {"user_nick": "匿名用户_06C56A", "content": "可能是我初高中过得还可以，高中毕业十年了还是会偶尔回忆起上学的时候，真的是回不去的青春啊，大学真的没内味[完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "30分钟前安徽"}, {"user_nick": "匿名用户_1C7256", "content": "背景音乐是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C7256]: 时间煮雨", "comment_like_count": 0, "parent_id": "匿名用户_1C7256", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前陕西"}], "stats": {"likes": 3317, "collects": 343, "comments": 2140}, "images": []}
{"title": "吾悦广场一直都这么有节目吗？", "content": "", "tags": ["我被翻译成了", "搞笑", "商场如战场", "有被内涵到", "不要太搞笑", "果然还是大城市机会多", "一起来玩梗", "有趣的事情又增加了", "当代年轻人逛商场的日常", "此时无声胜有声"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 09:26 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_2E4D96", "content": "有点东西古文怎么说", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:31山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E4D96]: 可圈可点", "comment_like_count": 300, "parent_id": "匿名用户_2E4D96", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:40"}, {"user_nick": "匿名用户_1DD157", "content": "。。。好几句根本没到意思 纯抖机灵了", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DD157]: 本来就是玩梗", "comment_like_count": 66, "parent_id": "匿名用户_1DD157", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:01"}, {"user_nick": "匿名用户_D2B9C3", "content": "我认为“欲速则不达”这句话非常有哲理 。有时候越想得什么就越得不到。做事情不要功利性太强，不要认为自己的努力就一定会有收获。抱着不会成功的心态去做事情，反而会收获意想不到的结果。", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:11山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2B9C3]: 所以把它概括成那几个字，有点儿牵强。硬凑的感觉", "comment_like_count": 3, "parent_id": "匿名用户_D2B9C3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:12山东"}, {"user_nick": "匿名用户_37D6F0", "content": "", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37D6F0]: 植物好", "comment_like_count": 10, "parent_id": "匿名用户_37D6F0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:14福建"}, {"user_nick": "匿名用户_DA5720", "content": "不喜欢这些网络用语", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:51山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA5720]: 确实 又土又没文化的网络梗 真的好难听", "comment_like_count": 5, "parent_id": "匿名用户_DA5720", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:38"}, {"user_nick": "匿名用户_FC0BC0", "content": "收到怎么说", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:41"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC0BC0]: 诺 渣", "comment_like_count": 61, "parent_id": "匿名用户_FC0BC0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:44"}, {"user_nick": "匿名用户_4FF355", "content": "这句看不懂", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FF355]: 城门楼子跟胯骨轴子", "comment_like_count": 4, "parent_id": "匿名用户_4FF355", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖南"}, {"user_nick": "匿名用户_719797", "content": "我们不说老铁666，我们说————", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:55河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719797]: 真乃高人也", "comment_like_count": 23, "parent_id": "匿名用户_719797", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:27海南"}, {"user_nick": "匿名用户_0B5F02", "content": "评论区里有些人是不是70后80后", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6分钟前"}, {"user_nick": "匿名用户_EDFF84", "content": "我太想进步了，用古文翻译下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "49分钟前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDFF84]: 路漫漫其修远兮，吾将上下而求索", "comment_like_count": 2, "parent_id": "匿名用户_EDFF84", "is_author": 1, "date": "2026-02-04", "original_date_location": "23分钟前"}], "stats": {"likes": 3177, "collects": 927, "comments": 78}, "images": []}
{"title": "不看不知道！歼10比歼16的尺寸差距这么大", "content": "不看不知道！歼10比歼16的尺寸差距这么大", "tags": ["军事科普", "军迷"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 11:31 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_70E44D", "content": "实际大概这样", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:12湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E44D]: 差不少", "comment_like_count": 0, "parent_id": "匿名用户_70E44D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:07"}, {"user_nick": "匿名用户_6082A5", "content": "你们谁干过法国妞？", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:40"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6082A5]: 空警3000，给我挂6枚霹雳17，以后空战的事情我自己搞定了。", "comment_like_count": 2, "parent_id": "匿名用户_6082A5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:48"}, {"user_nick": "匿名用户_FFEEB7", "content": "我说歼16比歼20大，没人反驳吧", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:06四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFEEB7]: 确实更大", "comment_like_count": 1, "parent_id": "匿名用户_FFEEB7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:37辽宁"}, {"user_nick": "匿名用户_98E215", "content": "可变形的歼16", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98E215]: 帅", "comment_like_count": 0, "parent_id": "匿名用户_98E215", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 18:13"}, {"user_nick": "匿名用户_FAF152", "content": "我印象中这种 su27 发展出来的型号都很大，比波音 737 小不了多少。但是因为技术落后，实际载弹量比中国自研的飞机还少，中国的技术先进多了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:35马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAF152]: 錯咯，側衛載彈量可是出名的大，側衛是空優殲擊機，國內沒有比側衛載彈量更大的殲擊機了", "comment_like_count": 3, "parent_id": "匿名用户_FAF152", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:14辽宁"}, {"user_nick": "匿名用户_06DCEB", "content": "终极侧卫能不比幼狮大吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前"}, {"user_nick": "匿名用户_03307A", "content": "想问问军迷们，如果美军大黄蜂遇到歼16会不会心生胆怯！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:10广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03307A]: 和J16对标的是F15EX", "comment_like_count": 1, "parent_id": "匿名用户_03307A", "is_author": 1, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_EC0FC1", "content": "J16满载和轰6标准载荷差不多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "43分钟前四川"}, {"user_nick": "匿名用户_4BE1AF", "content": "价格你看下，是有原因的，甚至比歼20都贵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_05B136", "content": "16是不是比20还贵？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:50"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05B136]: 没有，电战型号贵其他没有。", "comment_like_count": 1, "parent_id": "匿名用户_05B136", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:12辽宁"}], "stats": {"likes": 1124, "collects": 194, "comments": 17}, "images": []}
{"title": "🇬🇧首相讲了半天话才想起带了个翻译...", "content": "距离斯塔默3米，发现他上下嘴唇都好薄啊... 在西岸用英文讲了半天，才意识到翻译在旁边等着，（估计翻译老师的小本子已经记满了笔记局促.gif 首相赶紧把翻译介绍给在场嘉宾，说他已经给几任英国首相当过中文翻译，最早一位是约翰·梅杰，已经服务了30年[棒R]", "tags": ["水灵灵地", "斯塔默", "斯塔默访华", "英国", "留子的命也是命", "西岸", "英国首相", "外交"], "meta": {"publish_date": "2026-02-04", "original_date_location": "7小时前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_99FCED", "content": "翻译是林超伦老师吗？", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99FCED]: 是的！外交部首席翻译官", "comment_like_count": 139, "parent_id": "匿名用户_99FCED", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_F37A17", "content": "翻译先生好有风度啊", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F37A17]: 杜伦大学的教授哦", "comment_like_count": 13, "parent_id": "匿名用户_F37A17", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_06C56A", "content": "林超伦博士，还在坚守翻译工作，太优秀了！以前练口译时用过他的实战口译训练，想起那段时间真是感慨自己的认真。看到林博士现在还这么优秀，又激励了我。我一定也要继续努力继续加油", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前法国"}, {"user_nick": "匿名用户_F4F248", "content": "林博士是我的大学老师。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4F248]: looks young", "comment_like_count": 0, "parent_id": "匿名用户_F4F248", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_DA6AF2", "content": "英首相好像飞屋环游记的老爷爷", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "匿名用户_1D546B", "content": "林老师哎", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D546B]: 哇竟然都认识他呀！", "comment_like_count": 2, "parent_id": "匿名用户_1D546B", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_100B7F", "content": "林老师英文水平应该远胜于我", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_100B7F]: Je ne sais pas", "comment_like_count": 0, "parent_id": "匿名用户_100B7F", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_8DCBC8", "content": "嘴唇薄的人都会说话", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DCBC8]: 说英语普遍嘴唇薄", "comment_like_count": 7, "parent_id": "匿名用户_8DCBC8", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_69765F", "content": "裤子皱皱巴巴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚山东"}, {"user_nick": "匿名用户_5EC56B", "content": "首相挺和蔼的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5分钟前"}], "stats": {"likes": 827, "collects": 161, "comments": 99}, "images": []}
{"title": "职场中政治幼稚的体现是什么？", "content": "职场政治幼稚表现为对权力动态、利益关系和人性复杂度的认知过于理想化或简单化，常见于对“公平”与“规则”的执念、人际边界的误判、权力结构的无知以及沟通与反馈的盲区。", "tags": ["职场中的感悟", "职场那些事儿", "职场如江湖多留个心眼儿吧", "职场中的人情世故", "职场思维", "对于职场规则与禁忌", "职场观察者", "职场文化差异", "职场人生法则", "职场是个技术活"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6D2CF3", "content": "政治不成熟的活自己、别贪心就得了。这些不是能当技术学的，是做人的底层框架差异，说玄一点是灵魂差异，人还是要走自己适合的路", "comment_like_count": 187, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D2CF3]: 简而言之：学不会", "comment_like_count": 35, "parent_id": "匿名用户_6D2CF3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:31天津"}, {"user_nick": "匿名用户_E2D6D5", "content": "其实...大不了就是不干了，不要给自己压力太大人松下来反而做什么都顺利了。也可能是这个地方不适合，有实力的人总会找到合适的地方", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 05:33新加坡"}, {"user_nick": "匿名用户_8A1F15", "content": "放下底线走得快，守着底线走得远，看各人喜好吧", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 07:38"}, {"user_nick": "匿名用户_F87DB4", "content": "描述了现象，没有陈述本质。本质是，人类社会是真正意义上的野蛮社会，执行野蛮的方式从野蛮变为了相对文明，以至于有了文明的外衣，且这衣服还挺厚", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_CE4BCC", "content": "第三条和第四条很难，特别第四条，很多话感觉听不懂，只听到字面意思，直接就说出去了，就像前段时间我上级让合作部找外包，不伺候他们，这本来就是撑场面的话，职场博弈的态度，我结果以为是上级的本意，我按照字面意思理解，直接和合作部门说让他们找外包，差点闯祸，还在绩效的关键节点得罪人，感觉阿斯伯格在这些方面天生劣势，要不就是活在自己思维里一些不合适的话脱口而出，要么难以理解言外之意，得罪人。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE4BCC]: 有个技巧，你猜不透他的心思，遇到事情你就问直接试探性地问领导：我XXX这么做，您觉得可以吗？行的话，他就会让你试着去做，可能他也没有明确的答案，出了事打算让你背锅。但是你的方案不行的话，他一定会直接说不行，或者说“再说吧”。", "comment_like_count": 21, "parent_id": "匿名用户_CE4BCC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_6A4C4C", "content": "敢问一句，执行这些潜规则的公司，现在都过得怎么样呢？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A4C4C]: 体制内吧", "comment_like_count": 1, "parent_id": "匿名用户_6A4C4C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:16"}, {"user_nick": "匿名用户_CADF40", "content": "很多人都学不会的特别是读书越好的人越学不会，没关系的放平心态至少做符合自己的价值观的事情会比较快乐，除非过不下去了否则没必要强行加入", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:17"}, {"user_nick": "匿名用户_D044B3", "content": "正常的职场环境就是新人除了在工作中学到怎么实际应用学校里学到的专业技能，还有就是学会这种职场软技能（如何汇报、如何在组织里推进项目）。 但是现在职场里面向新人的岗位少了，即使有也不培养，招进来就干活，甚至招进来就是为了裁掉。 所以如果学不会这些也没必要学，香蕉的价格只能招到猴子🐵", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:45甘肃"}, {"user_nick": "匿名用户_ABC63B", "content": "汇报牛b 利益和老板一致 成为嫡系 以上三点达成任一即可升职加薪（太有良心和责任感的人只能当老黄牛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前新加坡"}, {"user_nick": "匿名用户_EEE7AC", "content": "这文字里说的内容有一条是和正直诚实挂钩的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前甘肃"}], "stats": {"likes": 2176, "collects": 2723, "comments": 187}, "images": ["data\\images\\6979b410000000000a02ca48\\0.jpg", "data\\images\\6979b410000000000a02ca48\\1.jpg", "data\\images\\6979b410000000000a02ca48\\2.jpg", "data\\images\\6979b410000000000a02ca48\\3.jpg"]}
{"title": "闻声令动，这波压迫感！", "content": "", "tags": ["战术装备", "视觉震撼", "军迷发烧友", "steam游戏", "第一视角"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_43D723", "content": "做动画走点心，贴这么多美元干啥", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:15湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43D723]: 美元贬值了，给它踩在脚下", "comment_like_count": 6, "parent_id": "匿名用户_43D723", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:13河北"}, {"user_nick": "匿名用户_EE72C3", "content": "太厉害了，美国军队", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:54新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE72C3]: 国旗不认识", "comment_like_count": 11, "parent_id": "匿名用户_EE72C3", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 07:47吉林"}, {"user_nick": "匿名用户_808EEB", "content": "AI是不是分不出特警和军队的区别，所以弄得很混搭", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_808EEB]: gta5 打了mod", "comment_like_count": 0, "parent_id": "匿名用户_808EEB", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:53"}, {"user_nick": "匿名用户_47C02B", "content": "这是中国特种兵吧，威武霸气", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47C02B]: 很符合听话整齐的机器", "comment_like_count": 5, "parent_id": "匿名用户_47C02B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:17内蒙古"}, {"user_nick": "匿名用户_6A0199", "content": "为啥要摇头晃脑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:58"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A0199]: 看网上有种说法是为了卸重，", "comment_like_count": 0, "parent_id": "匿名用户_6A0199", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:54"}, {"user_nick": "匿名用户_8EE89F", "content": "听话整齐的机器", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:17内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EE89F]: 机器有点软", "comment_like_count": 1, "parent_id": "匿名用户_8EE89F", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:12河北"}, {"user_nick": "匿名用户_38D777", "content": "这是哪国软件制作的？好僵硬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:56"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38D777]: 这是游戏...", "comment_like_count": 1, "parent_id": "匿名用户_38D777", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 14:25山东"}, {"user_nick": "匿名用户_56987B", "content": "打得赢机器人吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前湖北"}, {"user_nick": "匿名用户_F6CE29", "content": "美军老炮儿：老陈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_53A849", "content": "反派感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:33四川"}], "stats": {"likes": 677, "collects": 208, "comments": 19}, "images": []}
{"title": "四大AI，我站在了新时代的起点", "content": "小孩子才做选择，我，全要了～ 2026年就一个主要目标🎯：用好AI 🔄 我的递归学习法（已验证有效！） Step 1：向ChatGPT提问 “如何写出高质量的prompt？给我5个核心原则” → 得到答案A Step 2：把答案A喂给Gemini “这是ChatGPT给我的prompt写作建议（粘贴答案A），请你补充遗漏的要点，并给出具体案例” → 得到答案B（已进化！） Step 3：继续喂给Claude “综合这两份回答（粘贴A+B），帮我整理成一份完整的prompt写作手册，要有结构、有例子、能直接用” → 得到答案C（已升华！） Step 4：最后问Grok “看看这份手册（粘贴答案C）有什么扯淡的地方？哪些在实际使用中根本不管用？” → 得到答案D（祛魅版真相） Step 5：融会贯通 把A/B/C/D整合 → 属于我自己的AI使用宝典✨ 💎 为什么这个方法绝了？ ✅ 信息密度翻倍：一个问题，四个角度，知识盲区无所遁形 ✅ 交叉验证：AI也会”一本正经胡说八道”，互相纠错最保险 ✅ 思维模型升级：看不同AI的解题思路，自己的思维也被打开了 ✅ 省钱！ 比报课便宜一万倍，效果还更个性化 💬 写在最后 AI时代最大的bug不是技术，是思维。 很多人还在用”搜索引擎思维”用AI → 问一句答一句，浅尝辄止 但AI真正的魔力在于对话、迭代、递归 2026年，别做AI的”用户” 要做AI的”驯兽师”🦁 小孩子才问”哪个AI最好” 成年人选择”让四个AI为我打工”", "tags": ["AI工具", "人工智能"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F5382C", "content": "ChatGPT > Grok > Gemini Claude 對我來說ChatGPT 是最好用的", "comment_like_count": 219, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5382C]: 对我而言，Gemini>ChatGPT>其他", "comment_like_count": 698, "parent_id": "匿名用户_F5382C", "is_author": 1, "date": null, "original_date_location": "01-04美国"}, {"user_nick": "匿名用户_229A24", "content": "gemini情商高，gpt更理性带着一股子“精英”味", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07意大利"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_229A24]: 至少比国内的爹味好点", "comment_like_count": 25, "parent_id": "匿名用户_229A24", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_EA2BFA", "content": "Gemini我用不了了，难受", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2BFA]: 那不还有其他3个嘛", "comment_like_count": 2, "parent_id": "匿名用户_EA2BFA", "is_author": 1, "date": null, "original_date_location": "01-10美国"}, {"user_nick": "匿名用户_477670", "content": "下了N个AI 全用来算命了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_477670]: 从东方算到西方 再算回东方", "comment_like_count": 0, "parent_id": "匿名用户_477670", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 02:20美国"}, {"user_nick": "匿名用户_ECDE8A", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECDE8A]: 老师怎么下载的gemini", "comment_like_count": 3, "parent_id": "匿名用户_ECDE8A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05天津"}, {"user_nick": "匿名用户_A7CDAE", "content": "Claude无法使用了，不知道为什么，一直报错，规则和全局都试过，全局登录进去了，但第二天怎么都不行了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前云南"}, {"user_nick": "匿名用户_708C2E", "content": "可以合租一起我订阅了一年，想找个学习搭子节省费用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:55江西"}, {"user_nick": "匿名用户_6C9E99", "content": "感觉grok4.1 thinking不太聪明是我没用对吗？专家模式还好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 03:45"}, {"user_nick": "匿名用户_2A10CD", "content": "ChatGPT 跟Gemini 也就是面条跟刀削面的区别", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_4F991F", "content": "都得用梯子 就很难受。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 7639, "collects": 6567, "comments": 219}, "images": ["data\\images\\6958c97d000000002200bbb9\\0.jpg"]}
{"title": "谁懂啊！用豆包制作PPT真的绝啦！", "content": "家人们谁懂啊，用豆包制作PPT仅需1分钟！ 短短三步，结合迅捷AiPPT就可以得到一份高质量的演示文稿！ 赶紧学起来！", "tags": ["ppt", "ppt技巧", "豆包", "豆包ai", "ai生成ppt", "智能生成ppt"], "meta": {"publish_date": "2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3D978D", "content": "给文稿 帮忙生成一个ppt", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D978D]: 现在接吗还接吗", "comment_like_count": 2, "parent_id": "匿名用户_3D978D", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_978B69", "content": "一元，有？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_978B69]: 现在还接嘛", "comment_like_count": 4, "parent_id": "匿名用户_978B69", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_81DC9B", "content": "3 元一个aiPPTAI生成1元一个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81DC9B]: 11", "comment_like_count": 1, "parent_id": "匿名用户_81DC9B", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81DC9B]: 问问还接吗，很急", "comment_like_count": 0, "parent_id": "匿名用户_81DC9B", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_1BA674", "content": "第二步在哪里啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BA674]: 我也想问 第二个软件是啥", "comment_like_count": 7, "parent_id": "匿名用户_1BA674", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_657FF9", "content": "谁接 简历做个ppt 能看的过去就行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_657FF9]: 接", "comment_like_count": 1, "parent_id": "匿名用户_657FF9", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_C3AB4E", "content": "请问谁有一天会员买", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3AB4E]: 我", "comment_like_count": 0, "parent_id": "匿名用户_C3AB4E", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13福建"}, {"user_nick": "匿名用户_81DC9B", "content": "3 元一个aiPPTAI生成", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_D44086", "content": "有人接吗，急，今晚就要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D44086]: ai生成ppt嘛？可接", "comment_like_count": 0, "parent_id": "匿名用户_D44086", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_25ADC4", "content": "有人接么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前福建"}, {"user_nick": "匿名用户_0808E1", "content": "求分享快速生成ppt课件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_19FC8E", "content": "我也要做个PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_87FC5E", "content": "现有人接单么急急急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_9ECFDE", "content": "新疆舞蹈课件可以做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_AB46F8", "content": "有人接单吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_1DD004", "content": "有人接嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_40C84C", "content": "大学生买了会员 ai生成ppt 两元一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40C84C]: dd", "comment_like_count": 1, "parent_id": "匿名用户_40C84C", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_920ECB", "content": "一元钱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_920ECB]: 现在接吗", "comment_like_count": 1, "parent_id": "匿名用户_920ECB", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_1C7E40", "content": "有人会弄吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C7E40]: 我急需", "comment_like_count": 0, "parent_id": "匿名用户_1C7E40", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_EF0974", "content": "还有人接吗，急需", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF0974]: 接", "comment_like_count": 0, "parent_id": "匿名用户_EF0974", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_390F51", "content": "你好，现在可以做嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_390F51]: 有，私信我", "comment_like_count": 1, "parent_id": "匿名用户_390F51", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 14000, "collects": 10000, "comments": 33}, "images": ["data\\images\\67fe2413000000001d014a6c\\0.jpg", "data\\images\\67fe2413000000001d014a6c\\1.jpg", "data\\images\\67fe2413000000001d014a6c\\2.jpg", "data\\images\\67fe2413000000001d014a6c\\3.jpg"]}
{"title": "律师常用法律工具清单🧾", "content": "法学院不教但必备的工具，有了这些带教放养根本不慌： ❶效率&实用工具 ①案件管理：才牛律师 ②阅卷工具：青狮阅卷 ③尽职调查：见微数据 ④诉讼可视化：Processon ⑤快速搜索本地文件：Everything ⑥计算诉讼费、律师费等：不二法律助手 ⑦扫描神器：扫描全能王 ⑧万能截图：snipaste ⑨桌面快速启动：quicker ❷法律+AI=王炸 ①综合性法律AI（法律检索+文书写作+合同审核） 吾律师、Harvey、法智、得理法搜、Amicus ②AI+合同审核 法天使、MarkUP、法大大iterms、无忧吾律 ③AI+类案检索、法律检索 小威AI、秘塔metalaw、元典问达、法行宝、智爱 ④AI+尽职调查：案犊尽调、易尽调、爱企查 ⑤AI+法律翻译：沉浸式翻译 ⑥自动化工作流：Coze、Dify ⑦AI搜索：夸克、Perplexity、秘塔AI ⑧场景丰富的通用AI：元宝、DeepSeek、通义 ⑨用AI重新定义手机：Galaxy Z Fold7 自带AI功能覆盖通话、写作、翻译、会议、笔记、网页、搜索、照片等场景 ❸带教放养必看 📍律师成长看-贾锐《青年律师执业成长系列课》 📍法律检索看-黄文旭《律师法律检索核心技能》 📍合同审核看-张海燕《合同审查思维体系与实务技能》 📍文书写作看-田朗亮《民商事诉讼文书写作要点全解析》 📍 审判分析看-邹碧华《要件审判九步法》 📍 庭审流程看-邓海红《庭审修炼全流程》 📍 娱乐法看-王军《法律人的商业思维视角——泛娱乐法律与商业新机会》 📍 劳动争议处理与合规管理 -王倩 《企业用工风险防控全攻略》 📍 商事纠纷谈判技巧- 蒋勇《诉讼与非诉谈判策略》 ❹移动办公神器-Galaxy Z Fold7 虽然小贵，但很值得入手的折叠屏手机，长期主义必备： ①把折叠屏展开秒变pad，处理文档、办案子都顺手不少 ②选了三星商城专属青霜色，颜色淡雅，光照下像白色，高级不过时 ③现在256G免费升杯512G，三星商城现货速发、值得信赖", "tags": ["法学专业", "律师", "法学生", "实习律师", "律所实习", "三星商城", "三星商城专属色", "三星青霜绿", "三星折叠屏手机", "三星Fold7"], "meta": {"publish_date": "2025-10-02", "original_date_location": "编辑于 2025-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "在律所实习最重要的就是自学+嘴够甜，你的带教绝大多数时候都不在工位上，真的能帮到你的是你坐在你身边的人，学会用工具为自己赋能+多问多谢多帮忙，希望大家都能顺利度过实习期", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 小虎柴柴]: 欢迎大家分享好用的效率工具啊", "comment_like_count": 0, "parent_id": "小虎柴柴", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_DD436C", "content": "劳动法可以看王林清，虽然人出事了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_4E7268", "content": "谢谢分享！请问，吾律师 是收费的吗？费用大概多少一年呢？谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E7268]: 目前免费的", "comment_like_count": 0, "parent_id": "匿名用户_4E7268", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_DD2C54", "content": "太实用了吧！尤其是法律ai工具那一part！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD2C54]: 感谢认可尤其是吾律很好用", "comment_like_count": 0, "parent_id": "匿名用户_DD2C54", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_3316C5", "content": "有语音转文字好用的软件吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3316C5]: 讯飞听见", "comment_like_count": 1, "parent_id": "匿名用户_3316C5", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_307478", "content": "不二哪里有啊 搜一圈也没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307478]: 微信小程序", "comment_like_count": 0, "parent_id": "匿名用户_307478", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_1B8947", "content": "案例 用哪个检索", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_A7ABF6", "content": "虎子哥数据好爆[超喜欢R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7ABF6]: 投流了应该都靠💰", "comment_like_count": 0, "parent_id": "匿名用户_A7ABF6", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_C18E1F", "content": "直接用alpha吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C18E1F]: 贵", "comment_like_count": 0, "parent_id": "匿名用户_C18E1F", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_21CB5E", "content": "你就是我的互联网带教", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21CB5E]: 太夸张了 我也才要成为实习律师", "comment_like_count": 0, "parent_id": "匿名用户_21CB5E", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 3893, "collects": 5472, "comments": 18}, "images": ["data\\images\\68ca5eb20000000011015fee\\0.jpg", "data\\images\\68ca5eb20000000011015fee\\1.jpg", "data\\images\\68ca5eb20000000011015fee\\2.jpg", "data\\images\\68ca5eb20000000011015fee\\3.jpg", "data\\images\\68ca5eb20000000011015fee\\4.jpg", "data\\images\\68ca5eb20000000011015fee\\5.jpg"]}
{"title": "付费工具太贵？这8个国产AI神器帮你省钱！", "content": "付费工具太贵了？那这8款国产免费AI平替快收藏好~ 🔥【聊天神器】 国外收费：ChatGPT 免费平替：DeepSeek 💥【图片生成】 国外收费：Midjourney 免费平替：即梦AI 🎬【视频生成】 国外收费：runway 免费平替：快手可灵 📑【PPT生成】 国外收费：Gamma 免费平替：KIMI 🎧【音乐制作】 国外收费：SUNO 免费平替：天工 👥【数字人】 国外收费：HeyGen 免费平替：闪剪 🧠【知识库】 国外收费：Notion AI 免费平替：腾讯ima 🎙️【克隆语音】 国外收费：Fish.audio 免费平替：海螺AI", "tags": ["AI", "效率翻倍", "DeepSeek", "ppt", "音乐", "ai工具", "免费工具", "gpt", "图片生成", "ai"], "meta": {"publish_date": "2025-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D718C5", "content": "即梦要收费吧", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D718C5]: 对呀我的也在显示收费", "comment_like_count": 6, "parent_id": "匿名用户_D718C5", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_DFC854", "content": "即梦不用钱啊 就是后期要点数", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFC854]: 是的，但每天都会送积分", "comment_like_count": 1, "parent_id": "匿名用户_DFC854", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_8385C9", "content": "Kimi收费了QAQ", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8385C9]: 免费的会被限制多少篇对吗？", "comment_like_count": 0, "parent_id": "匿名用户_8385C9", "is_author": 1, "date": null, "original_date_location": "01-06马来西亚"}, {"user_nick": "匿名用户_E42D0F", "content": "为什么我下载的可灵AI要付费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E42D0F]: 我也是为什么我的可灵老叫我充值", "comment_like_count": 4, "parent_id": "匿名用户_E42D0F", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_A58149", "content": "666，喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_9D018E", "content": "你说的免费没几个是免费的！没经过调查就发表在公众平台是要承担责任的……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_274F1E", "content": "🇨🇳的都是需要抖音或事🇨🇳电话号码才能用，外国人用不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前马来西亚"}, {"user_nick": "匿名用户_B9CDD2", "content": "有免费的吗 宝子们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_B9F92A", "content": "智谱清言需要付费吗，我看上市了也是个AI软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_D220FF", "content": "海螺可贵了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 4187, "collects": 4068, "comments": 16}, "images": ["data\\images\\6803712b000000001c02966a\\0.jpg", "data\\images\\6803712b000000001c02966a\\1.jpg", "data\\images\\6803712b000000001c02966a\\2.jpg", "data\\images\\6803712b000000001c02966a\\3.jpg", "data\\images\\6803712b000000001c02966a\\4.jpg", "data\\images\\6803712b000000001c02966a\\5.jpg", "data\\images\\6803712b000000001c02966a\\6.jpg", "data\\images\\6803712b000000001c02966a\\7.jpg", "data\\images\\6803712b000000001c02966a\\8.jpg"]}
{"title": "斯坦福开了一门教vibe coding的课", "content": "斯坦福大学的公开课CS146S: The Modern Software Developer 一门教导学生如何利用最前沿的 AI 工具来将生产力提升 10 倍的课程。不仅教授理论，更强调掌握实际的 AI 辅助开发、自动化测试、智能文档编写和安全漏洞检测等技能。", "tags": ["vibecoding"], "meta": {"publish_date": "2026-01-01", "original_date_location": "01-01 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_FBE470", "content": "都vibe coding了 还要开课吗", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBE470]: “帮我做一个软件”", "comment_like_count": 0, "parent_id": "匿名用户_FBE470", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_716C3C", "content": "课程第一个ppt P8只有一句话 “This is not the “vibe coding” class”", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_716C3C]: 是的我也看到了hhh", "comment_like_count": 8, "parent_id": "匿名用户_716C3C", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_A0BE21", "content": "看到了，感谢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0BE21]: 是不是得要VPN才能看", "comment_like_count": 0, "parent_id": "匿名用户_A0BE21", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_CE1F1D", "content": "礼貌求资料～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE1F1D]: 最后一张图里有地址哈", "comment_like_count": 0, "parent_id": "匿名用户_CE1F1D", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_1C430C", "content": "求资料", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C430C]: 最后一张图里有地址", "comment_like_count": 1, "parent_id": "匿名用户_1C430C", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "匿名用户_2AD1CC", "content": "实用的内容分享 也建议关注心法提升，推荐看这篇 产品经理如何掌握Vibe C...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_898D9A", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖南"}, {"user_nick": "匿名用户_F75C6F", "content": "教程不是自己写，自己看吗AI 不是替你写代码，而是替...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_B9D19E", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_1A57F7", "content": "有视频吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09四川"}], "stats": {"likes": 4006, "collects": 7300, "comments": 65}, "images": ["data\\images\\69565f6f000000002203b369\\0.jpg", "data\\images\\69565f6f000000002203b369\\1.jpg", "data\\images\\69565f6f000000002203b369\\2.jpg"]}
{"title": "太绝了，14个华为小艺的实用隐藏玩法！", "content": "如果你也是用的华为手机，发现原来华为自带的AI助手小艺居然还有预知能力，尤其对刚刚谢幕的各种奥运赛事🏆的预测，这结果不要太准啊……下半年还有各种比赛，还没玩过的姐妹赶紧试试吧，我应该不是最后一个知道的吧？ 不仅仅只是赛事预测，现在有了盘古大模型加持的小艺，原来还隐藏着那么多我不知道的功能，无论是图文理解、文档总结、文案写作、还是拍照翻译、语音翻译……甚至可以用方言和小艺交互式问答，简直彻底颠覆了我的认知，这还是我认识的小艺吗？ - 📷拍照翻译：出国旅游不认识路牌，西餐厅看不懂菜单，用小艺拍照翻译即拍即译； 🎙️语音翻译：对小艺说“语音翻译”即可开始面对面翻译/同声传译，出国问路吃饭都能用得上； 📋文档总结：上传文档即可一键总结文章核心要点，支持持续追问或文档翻译； 📄试卷还原：对着手机说小艺小艺试卷还原，能一键消除试卷的手写痕迹； 🖨️文档扫描：对着手机说小艺小艺扫描文档，能把纸质文件扫描成电子版； 🗣️语音唤醒：对着房间喊小艺小艺你在哪里，手机会自动亮屏+闪光灯+语音提醒位置 🔈语音截屏：对着手机说小艺小艺帮我截屏，小艺即可帮你完成截屏 📲手机清灰：对着手机说小艺小艺手机清灰，会通过声波来清理手机内部灰尘 🥣轻扫垃圾：对着手机说小艺小艺轻扫垃圾，即可自动清理垃圾并优化设置 …… 你学会了吗？", "tags": ["数码街区由我造", "华为鸿蒙系统", "Mate60", "小艺小艺", "华为小艺", "小艺奥运神预测", "一人一个鸿蒙系统使用技巧", "试卷还原", "手机扫描", "当我拥有了鸿蒙AI小艺"], "meta": {"publish_date": "2024-10-23", "original_date_location": "编辑于 2024-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_325B9C", "content": "我喊不出来小艺真的无语", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_325B9C]: 要先开启该功能", "comment_like_count": 44, "parent_id": "匿名用户_325B9C", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_31E316", "content": "还有一个功能没说，拍照可以AI消除，比如出去玩，拍个照，背景里很多人，ai消除就可以，消出的看不出瑕疵。而且华为的花瓣剪辑里的抠像是免费的，比剪映付费的抠像抠的还好。", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E316]: Mate40 pro可以吗", "comment_like_count": 0, "parent_id": "匿名用户_31E316", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_06C56A", "content": "我叫小艺帮我把手机广告关了 她说她关不了", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 还能改名吗", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_BB7068", "content": "我手机用了四年了，现在工作了才发现有文档扫描这个功能平时几张文件拍一拍就直接能扫出来 真的巨方便", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB7068]: 我用了几年了都不知道，这个功能在哪里啊", "comment_like_count": 5, "parent_id": "匿名用户_BB7068", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_7AFDF0", "content": "手机丢了怎么样跟小艺语音？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AFDF0]: 小艺小艺，我的手机在哪里？小艺听到的话就会响铃", "comment_like_count": 21, "parent_id": "匿名用户_7AFDF0", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_9E2203", "content": "然后每个月还能一分钱喝瑞幸，每年有几次免费贴膜的机会，具体还有啥白菜就不知道了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E2203]: 请问一分钱喝咖啡和贴膜是怎么操作的？", "comment_like_count": 4, "parent_id": "匿名用户_9E2203", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_06C56A", "content": "我把小艺改名“齐天大圣”了……", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_7F1AA0", "content": "我把小艺改成我男朋友的名字和声音了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F1AA0]: 声音改不了，只有男声女声童声", "comment_like_count": 0, "parent_id": "匿名用户_7F1AA0", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_A42D9D", "content": "请问小艺清的灰去哪儿了？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A42D9D]: 没有灰当然清不出来", "comment_like_count": 1, "parent_id": "匿名用户_A42D9D", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_941BC4", "content": "我就一个问题。。。语音唤醒在哪里设置", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_941BC4]: 设置，智慧助手，智慧语音", "comment_like_count": 2, "parent_id": "匿名用户_941BC4", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}], "stats": {"likes": 20000, "collects": 21000, "comments": 42}, "images": ["data\\images\\66c544c5000000001d01a853\\0.jpg", "data\\images\\66c544c5000000001d01a853\\1.jpg", 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{"title": "别骂了别骂了…😭我不是死狗！！", "content": "这是我最后一次登xhs了 最近发生了很多事 我也承受了许多骂名 如今我想通了 我要走了 离开这个网络 不知道别问我 我心情很差 一说就要哭出来了 你看到这条信息的时候我已经在给产品经理施压的路上了 不要为我担心 我会照顾好自己的 我要一个人去很远的地方 我刚才还在犹豫要不要告诉你们 但事情太突然了 没跟你商量别怪我 真的太突然了 因为......👇🏻👇🏻👇🏻 🔥单词机Max单词宠物新地图「Lucky 的旅行日记」近期就要上线了！！ 是的！你没听错！咱们的小狗续集要来啦！🐶 🚶从36级开始，小狗可以出门打卡全国各地的名胜古迹、文旅大观啦！ 📍在即将更新的「单词宠物」新地图中，你将带着 Lucky 收集担担面、锅包肉、白切鸡等美食道具，蜀锦、格瓦斯、龙井茶等伴手礼道具；收集熊猫、朱鹮、丁香花等徽章，并尝试解锁变脸、兵马俑等稀有道具，🔒解锁全国几个知名文旅城市，💌收集Lucky给你寄回的明信片，最终抵达不同的结局（甚至还有隐藏结局）～ Lucky会陪在同学们身边！不离不弃哒🥺 等着跟 Lucky 一起出发吧~！ 所以别骂我了 快夸我！！😭", "tags": ["电子宠物", "百词斩单词机", "背单词神器", "墨水屏", "百词斩单词机Max", "养狗", "养狗日常", "抽象", "回应", "主打的就是一个叛逆"], "meta": {"publish_date": "2025-07-03", "original_date_location": "编辑于 2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFB690", "content": "整体是可以的，就是小语种（日语和韩语我都有在背）功能上相比英语有缺失，不能刷真题和玩单词小游戏，形近词界面要是可以标一下对应中文就好了，希望商家能尽快改进🌸", "comment_like_count": 321, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFB690]: 宝宝求贴纸！！", "comment_like_count": 37, "parent_id": "匿名用户_EFB690", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_4FDE8D", "content": "除了小狗其他小动物也可以上一些", "comment_like_count": 311, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDE8D]: 想要小猫的点我", "comment_like_count": 4825, "parent_id": "匿名用户_4FDE8D", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_1617BB", "content": "官方！！我想给狗狗换名字…", "comment_like_count": 280, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1617BB]: 收到！咱们反馈反馈～～", "comment_like_count": 193, "parent_id": "匿名用户_1617BB", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_A6EB2A", "content": "很好啊比想象中的大好多哈哈", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6EB2A]: 这个锁屏是在哪里的？为什么我在百词斩上没搜到呀？", "comment_like_count": 6, "parent_id": "匿名用户_A6EB2A", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_DDD3F1", "content": "萌萌哒", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDD3F1]: 请问这个壳和手链在哪买的？", "comment_like_count": 7, "parent_id": "匿名用户_DDD3F1", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_5E48CA", "content": "挺好玩，挺全面的，屏幕也很清晰，随时随地背单词！孩子也特别喜欢，我还给身边的朋友推广了百词斩max，屏幕也大，还有斩键！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E48CA]: 好用吗", "comment_like_count": 0, "parent_id": "匿名用户_5E48CA", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_2C96D2", "content": "买了单词机 里面其他内容还收费？？？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C96D2]: 只有常规单词不收费，其他大部分都收费", "comment_like_count": 16, "parent_id": "匿名用户_2C96D2", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_FD6555", "content": "这怎么回事啊，刚打开就这样了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD6555]: 少侠您好，可以找我们官方客服为您看下问题并进行售后处理", "comment_like_count": 1, "parent_id": "匿名用户_FD6555", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "匿名用户_CD9559", "content": "沪教版英语教材单词收费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD9559]: 随课词书吗？免费", "comment_like_count": 0, "parent_id": "匿名用户_CD9559", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_7D7821", "content": "给孩子自己刷单词很好，她很喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D7821]: 这个锁屏是什么🤔", "comment_like_count": 0, "parent_id": "匿名用户_7D7821", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}], "stats": {"likes": 8120, "collects": 2638, "comments": 23}, "images": ["data\\images\\685537cd0000000017035852\\0.jpg", "data\\images\\685537cd0000000017035852\\1.jpg", "data\\images\\685537cd0000000017035852\\2.jpg", "data\\images\\685537cd0000000017035852\\3.jpg", "data\\images\\685537cd0000000017035852\\4.jpg", "data\\images\\685537cd0000000017035852\\5.jpg"]}
{"title": "Skills超绝用法！万能工具箱来啦！", "content": "最近Skills太火啦，我也发了很多篇文章教大家怎么用。 今天这篇文章是我觉得最绝的用法，那就是： 将整个Github上的开源项目，压缩成你自己的超级技能库。 真的超级超级好用！ 话不多说，我们正文见！ 如果觉得有用的话，欢迎把它转发给朋友们一起看看，这对我们有特别大的帮助！ 如果你有其他Skills好的用法，欢迎在评论区分享！ @科技薯", "tags": ["数字生命卡兹克", "AI", "AI新手村", "科技薯", "AIChannel", "skills", "AI工具", "效率神器", "干货", "大模型"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_EE9CD2", "content": "以后病毒写好放进GitHub就可以了。会被不懂的人用这些ai工具自动调用传播。这个世界太美妙了", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-21美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE9CD2]: 以后病毒先优化下geo，剩下就可以躺着ai自动装木马了", "comment_like_count": 20, "parent_id": "匿名用户_EE9CD2", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22江西"}, {"user_nick": "匿名用户_06C56A", "content": "好嘛，开源也要死翘翘了。以后可能某个开源项目几十上百万人在用，但是没任何人知道这个项目", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 业内人员会作为一种筛选机制把好的开源项目筛选出来", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22重庆"}, {"user_nick": "匿名用户_57198D", "content": "一点拙见，如果只是想使用github的项目功能，应该直接让ai进行部署即可，而不是[再把项目套成skills]加这一层中间层。如果只是想要项目中的一些非端到端的小模块的能力，这时候拿skills-creator 才有意义", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_B7CD55", "content": "将GitHub开源项目转化为个人技能库,这个思路太赞了!本质上是把公开知识私有化、工具化。个人觉得下一步可以探索:如何让AI根据使用场景自动组合这些Skills,形成工作流自动化。期待后续分享!", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7CD55]: 自动组合skills，不就是智能体干的事嘛", "comment_like_count": 5, "parent_id": "匿名用户_B7CD55", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22天津"}, {"user_nick": "匿名用户_AB6595", "content": "x 上看到你的思路了，确实打开了思维，但是实际用起来效果一般，我还是公司模型全免费，只能说是一种思路。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6595]: 可以展开说说吗？", "comment_like_count": 0, "parent_id": "匿名用户_AB6595", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_54663A", "content": "为啥先用 codex 呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54663A]: 我到现在用不上，虽然GPTplus已经用5个月，太麻烦了这个GPT的code", "comment_like_count": 0, "parent_id": "匿名用户_54663A", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_2D3D69", "content": "没看出来和mcp有啥区别", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_8C1954", "content": "厉害了👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_7A90B7", "content": "不翻墙，阶跃感觉如何？就是抄coze那一套", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_8E5648", "content": "skills 和价值封装是不是只有技术层和商业层的区别", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 1650, "collects": 2624, "comments": 107}, "images": ["data\\images\\69705f2e0000000021030913\\0.jpg", "data\\images\\69705f2e0000000021030913\\1.jpg", "data\\images\\69705f2e0000000021030913\\2.jpg", "data\\images\\69705f2e0000000021030913\\3.jpg", "data\\images\\69705f2e0000000021030913\\4.jpg", "data\\images\\69705f2e0000000021030913\\5.jpg", "data\\images\\69705f2e0000000021030913\\6.jpg", "data\\images\\69705f2e0000000021030913\\7.jpg", "data\\images\\69705f2e0000000021030913\\8.jpg", "data\\images\\69705f2e0000000021030913\\9.jpg", "data\\images\\69705f2e0000000021030913\\10.jpg", "data\\images\\69705f2e0000000021030913\\11.jpg", "data\\images\\69705f2e0000000021030913\\12.jpg", "data\\images\\69705f2e0000000021030913\\13.jpg", "data\\images\\69705f2e0000000021030913\\14.jpg", "data\\images\\69705f2e0000000021030913\\15.jpg", "data\\images\\69705f2e0000000021030913\\16.jpg", "data\\images\\69705f2e0000000021030913\\17.jpg", "data\\images\\69705f2e0000000021030913\\18.jpg", "data\\images\\69705f2e0000000021030913\\19.jpg", "data\\images\\69705f2e0000000021030913\\20.jpg", "data\\images\\69705f2e0000000021030913\\21.jpg", "data\\images\\69705f2e0000000021030913\\22.jpg"]}
{"title": "谁懂啊！沉迷YouTube学设计现在已经无敌了", "content": "YouTube宛如一座隐藏着无尽宝藏的知识宝库，等待着我们去探索挖掘。今天，我迫不及待地想要把我私藏已久的学习设计领域堪称瑰宝的YouTube博主们芬享给大家，希望能助力你们打破信息的重重壁垒，一步步提升设计技能👇👇👇 💡1.CharliMarieTV 她的视频内容涵盖了UI/UX设计、品牌设计和工作流程管理。讲解清晰易懂，而且她的职业发展经验芬享也是我特别喜欢的部分 🥑2.Will Paterson 是一位专注于手绘字体设计和品牌设计的博主。他的视频内容丰富多彩，从基础到进阶都有覆盖，而且他还会分享很多实用的设计工具和资原 💦3.Gareth David Studio 是学习平面设计的宝藏。教程详细而且非常系统，从色彩理论到排版布局都有涉及，非常适合想要打好设计基础的朋友 🍒4.Roberto Blake 是一位厉害的创意创业导师。他的视频不仅教你如何设计，还会教你如何将设计转化为实际的商业价值 👑5.Zimri Mayfield 内容总是充满创意和趣味。他擅长将复杂的设计概念用简单有趣的方式呈现出来，每次看他的内容都会有种耳目一新的感觉 🌸6.Satori Graphics 油管设计大神，logo、字体、色彩、排版、设计心理学，不时更新最新设计趋势，内容很干，设计必备 🌟7.Curious Muse 带你了解各种艺术史、艺术风格和代表性人物，每个视频10min以内，轻松不枯燥 🍀8.Jeff su 讲平面设计知识、求职面试、职场沟通协作、提升效率等技巧，很受用，推荐学习 🌈9.Dansky 教程类博主，PS、AI、AE、PR教程很棒，可以学到很多新东西 🍡10.Apple cheeks 插画师，分享艺术创作工作和生活，很喜欢她的作品，治愈而让人喜悦。手绘涂鸦风格的封面，轻松有趣", "tags": ["视觉传达设计", "平面设计", "品牌设计", "PS海报设计", "海报设计", "设计干货", "设计素材", "提升设计能力", "设计网站", "设计永不加班"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "[笔记作者]", "content": "这里有一些我平常做设计会用到的🛠️，有需要的宝子抱走，不要米 📁作品集模板封面300套 📁 海报模板 5000种 📁设计书籍600本📁 空白样机 3000套，可贴图 📁字体 素材2000套 📁 电商详情页 1500套 都是平时可以用到的！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 幸绘喵匠]: 111111，谢谢！", "comment_like_count": 3, "parent_id": "幸绘喵匠", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_6D0323", "content": "111，求抱抱，谢谢！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D0323]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_6D0323", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "匿名用户_BFEA85", "content": "慢慢学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFEA85]: 来宝", "comment_like_count": 0, "parent_id": "匿名用户_BFEA85", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前甘肃"}, {"user_nick": "匿名用户_899236", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_899236]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_899236", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_A8D791", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8D791]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_A8D791", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_F517D9", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F517D9]: 好哒宝子", "comment_like_count": 0, "parent_id": "匿名用户_F517D9", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_464584", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_464584]: 欧克啦", "comment_like_count": 0, "parent_id": "匿名用户_464584", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_464584", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_D2F7E0", "content": "翻墙看YouTube安卓方便还是苹果方便，想着买个二手苹果几百块的拿来专门翻墙，但是苹果的梯子听说都挺贵的是吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2F7E0]: 苹果的稳定很多的", "comment_like_count": 1, "parent_id": "匿名用户_D2F7E0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9C5A1E", "content": "来吧宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前甘肃"}], "stats": {"likes": 1640, "collects": 2180, "comments": 1}, "images": ["data\\images\\69704b33000000002103f430\\0.jpg", "data\\images\\69704b33000000002103f430\\1.jpg", "data\\images\\69704b33000000002103f430\\2.jpg"]}
{"title": "🔥ai2025最新版免费安装包➕教程", "content": "软件下载小白别慌，超级详细安装教程👆 5-8分钟超快安装🔥 免费等你来取哦 ai[话题]", "tags": ["ai", "ai2025", "免费安装软件", "安装包", "软件下载", "ai绘画", "aigc", "ai工具", "电脑软件"], "meta": {"publish_date": "2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "需要免费安装包的宝子们请关🐷我！作品点赞➕收藏，然后私信我打出需要的软件安装包哦", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 黑马软件安装]: d，求", "comment_like_count": 8, "parent_id": "黑马软件安装", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_CD4210", "content": "你好，请问还可以免费领取吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD4210]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_CD4210", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_3EBA4B", "content": "怎么右键没有以管理员身份运行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EBA4B]: ", "comment_like_count": 1, "parent_id": "匿名用户_3EBA4B", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_51D5C3", "content": "求ai安转包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51D5C3]: 给你了吗[泪崩R]", "comment_like_count": 0, "parent_id": "匿名用户_51D5C3", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_8BEE9A", "content": "求ai安转包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:48"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BEE9A]: 已关注", "comment_like_count": 0, "parent_id": "匿名用户_8BEE9A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 01:48"}, {"user_nick": "匿名用户_8BEE9A", "content": "求ai安装包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:46"}, {"user_nick": "匿名用户_6962EF", "content": "求求，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:30"}, {"user_nick": "匿名用户_660DD1", "content": "求AI 安装包", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前中国香港"}, {"user_nick": "匿名用户_8383F9", "content": "求一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_213EF3", "content": "已关注，需要的软件安装包。不知道在哪私信", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}], "stats": {"likes": 2235, "collects": 2014, "comments": 20}, "images": ["data\\images\\67fe0370000000001c02ab73\\0.jpg", "data\\images\\67fe0370000000001c02ab73\\1.jpg", "data\\images\\67fe0370000000001c02ab73\\2.jpg", "data\\images\\67fe0370000000001c02ab73\\3.jpg", "data\\images\\67fe0370000000001c02ab73\\4.jpg", "data\\images\\67fe0370000000001c02ab73\\5.jpg", "data\\images\\67fe0370000000001c02ab73\\6.jpg", "data\\images\\67fe0370000000001c02ab73\\7.jpg"]}
{"title": "别瞎写提示词了！我终于找到万能出图公式了", "content": "啊啊啊！姐妹们！玩AI绘画还在靠运气抽卡吗？ 之前我总觉得AI像个叛逆小孩，让它画苹果🍎，它偏给我个橘子🍊。 直到我熬夜研究，终于挖到了这个【万能出图公式】！简直是AI绘画界的“答题模板”！自从用了它，废片率直线下降，张张都是可以当壁纸的神图！😭（效果见后面几张图） 今天就把这个压箱底的保姆级教程分享给你们，快拿小本本记好！ ✨ 万能出图公式，核心就六步 ✨ 是不是听起来很复杂？别怕，我把它翻译成了大白话（详情见图2），其实就是： 👉 主体 + 场景 + 风格 + 色彩 + 构图 + 细节 简单来说，就像搭积木一样，把你脑海里的画面一块块描述清楚： 主体：你想画的核心是啥？（一个女孩？一只猫？） 场景：ta在哪儿？（森林里？城市里？） 风格：想要什么感觉？（动漫风？写实风？） 色彩：画面是什么色调？（莫兰迪色？赛博朋克撞色？） 构图：从哪个角度看？（上帝俯视？电影特写？） 细节：最后加点“特效”！（8K画质、光影细节…） 👇 四个风格迥异的实战案例，直接抄作业！👇 🎨 温柔治愈风 是不是有种岁月静好的感觉？阳光、画室、专注的女孩…重点是暖黄色调和光影故事感，氛围一下就拿捏了！ 🏜️ 史诗电影感 想要大片质感？试试这个！沙漠、商队、弯月…油画风格+对角线构图，直接把异域风情拉满！ 🌃 赛博朋克风 未来感、科技感爱好者的最爱！霓虹灯、雨夜、侦探…核心是冷暖色调的强烈对比和电影般的视角，氛围感绝了！ 📚 奇幻魔法风 谁还没有一个魔法梦呢！古老图书馆、魔法学徒…用广角镜头突出宏大感，再点缀上发光的魔法符文，神秘感爆棚！ 📱 我用的工具&步骤在图里 操作超级简单，四步搞定，对新手宝宝特别友好！ 姐妹们，这个公式真的谁用谁知道！快去试试把你脑子里的奇思妙想变成现实吧！记得在交作业哦！看看谁的想法最有趣！", "tags": ["AIGC", "润色指令", "ai生图", "干货", "ai关键词", "AI", "ai绘画"], "meta": {"publish_date": "2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F81954", "content": "收藏了，谢谢你", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_F81954", "content": "我一会有时间去试试。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_931342", "content": "“你的万能出图公式太珍贵了！看到你把光影和心情都藏在笔触里，突然就懂了你说的‘颜色会呼吸’。谢谢你分享这份美好✨”", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_A6C01C", "content": "谢谢你的分享，辛苦了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06广西"}, {"user_nick": "匿名用户_238723", "content": "谢谢分享！实用，更是直观易懂。必须点赞！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_E66B71", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_62745A", "content": "学习了收获满满！请帮我多点赞，多评论！祝你好运常来，福气多多！米米多多！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_8CAE91", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_04E47A", "content": "老师真是个人才", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_E75F9E", "content": "很实用哦谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}], "stats": {"likes": 1258, "collects": 2086, "comments": 3}, "images": ["data\\images\\692d44fe000000001b0205c0\\0.jpg", "data\\images\\692d44fe000000001b0205c0\\1.jpg", "data\\images\\692d44fe000000001b0205c0\\2.jpg", "data\\images\\692d44fe000000001b0205c0\\3.jpg", "data\\images\\692d44fe000000001b0205c0\\4.jpg", "data\\images\\692d44fe000000001b0205c0\\5.jpg"]}
{"title": "Clawdbot爆火背后", "content": "Clawdbot是开源的个人AI助手，通过聊天软件控制，支持24/7运行。它能处理复杂任务，但使用门槛高，成本大，多数用户仅偶尔使用。真正高频场景有限，但为AI助手普及提供了新思路。", "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 新加坡", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B8ECA", "content": "这篇原文在哪里，目前看到最冷静最客观的一篇文章了", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B8ECA]: 这篇文章是AI写的，他的文本加粗markdown语法都没渲染对", "comment_like_count": 240, "parent_id": "匿名用户_5B8ECA", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_001956", "content": "每次看到agent使用场景的时候都觉得所有人都日理万机，需要小秘书处理各种事情，需要高效的内容生产。只有我是底层的内容消费者，也没什么需要小助手帮忙的地方。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001956]: 还是有的，比如饿了让点个最优惠的板烧鸡腿堡套餐之类的，只是roi确实打不正。", "comment_like_count": 3, "parent_id": "匿名用户_001956", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_EBFEF7", "content": "非常同意文章观点，跟我的心路历程基本一致。 反而让我思考，一个虚拟的ai agent对于每天生活基本一致的普通人来说，在工作之外有多大的刚需。 llm的天生不确定性导致的结果不确定性是不是会阻止实质的改变发生。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBFEF7]: 对啊，他每跑一次结果都是不一样的。这些东西玩玩发个demo，真正的工业化应用还有待开发", "comment_like_count": 6, "parent_id": "匿名用户_EBFEF7", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前英国"}, {"user_nick": "匿名用户_2C486A", "content": "所以这个和 manus 之类的 agent 产品有啥区别？除了不能访问本地文件之外，你这里面列的这些 case 我估计 manus 都能做", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C486A]: 没什么区别，只是调用方式更加简单，并且开源罢了", "comment_like_count": 9, "parent_id": "匿名用户_2C486A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_BD2DA5", "content": "为了跑个多平台一个月多花两百刀还要消耗我一天的脑细胞（虽然是我用了skill帮我配制了）但是这个roi完全打不平啊 激光大炮灭蚊子", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2DA5]: 24小时执行..那可能是挖矿炒股票日交易吧 笑死", "comment_like_count": 2, "parent_id": "匿名用户_BD2DA5", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_C9C1AF", "content": "用macmini主要是mac对权限的管理比其他平台更严格。其次，macmini极其省电也不需要屏幕，且其配置刚好能满足但又不至于剩余太多。是一个很有性价比的选择。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_B67363", "content": "有俩最大的问题：1.网页和app禁他怎么办？ 2.数据隐私，只有自己控制的后台，在全网裸奔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B67363]: 1、直接爬虫爬网页的，就是直接操纵你的键盘和鼠标；2、是个大问题，所以现在主流还是拿个其他电脑。", "comment_like_count": 0, "parent_id": "匿名用户_B67363", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "匿名用户_BF8CB0", "content": "苹果 macmini 今晚三千出头，就能用Clb 🐳 电脑促销888", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF8CB0]: 确实，高频场景才是关键💡 现在大模型成本降下来了，普通用户也能玩得起这类AI助手了", "comment_like_count": 0, "parent_id": "匿名用户_BF8CB0", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前日本"}, {"user_nick": "匿名用户_A70598", "content": "换汤不换药， 确实只是体验的创新， 允许用户通过聊天软件远程控制Agent， 其余功能跟市场已有的方案高度重合", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前加拿大"}, {"user_nick": "匿名用户_C8EDF2", "content": "api 200就封顶了？ 万一这个agent不停的调用api 怎么办？ 或者token使用太多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8EDF2]: 钞能力", "comment_like_count": 0, "parent_id": "匿名用户_C8EDF2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前美国"}], "stats": {"likes": 2127, "collects": 2047, "comments": 26}, "images": ["data\\images\\6976fd35000000002103c234\\0.jpg", "data\\images\\6976fd35000000002103c234\\1.jpg", "data\\images\\6976fd35000000002103c234\\2.jpg", "data\\images\\6976fd35000000002103c234\\3.jpg", "data\\images\\6976fd35000000002103c234\\4.jpg", "data\\images\\6976fd35000000002103c234\\5.jpg", "data\\images\\6976fd35000000002103c234\\6.jpg", "data\\images\\6976fd35000000002103c234\\7.jpg", "data\\images\\6976fd35000000002103c234\\8.jpg", "data\\images\\6976fd35000000002103c234\\9.jpg", "data\\images\\6976fd35000000002103c234\\10.jpg", "data\\images\\6976fd35000000002103c234\\11.jpg", "data\\images\\6976fd35000000002103c234\\12.jpg", "data\\images\\6976fd35000000002103c234\\13.jpg", "data\\images\\6976fd35000000002103c234\\14.jpg", "data\\images\\6976fd35000000002103c234\\15.jpg", "data\\images\\6976fd35000000002103c234\\16.jpg", "data\\images\\6976fd35000000002103c234\\17.jpg"]}
{"title": "好用到爆的全能办公神器！颠覆你的认知！", "content": "宝子们！后悔才发现这个打工人必备的AI办公神器！功能炒鸡多，无论是AI写作/润色，还是AI生图都把我惊艳到了！ 💖宝藏：Canva可画 📱设备：网页端✅ 安卓✅ iOS✅ AI 一键生成PPT大纲，输入你的PPT主题，10秒就能生成完整的大纲！ AI 润色功能更是好用到哭，润色、缩写、扩写全都可以！ 各种插画配图AI一键生成，做PPT不用在各种网站搜集素材了! Canva不只是能做PPT，海报、简历、LOGO、便签等它都能设计！", "tags": ["实用APP安利", "APP", "效率神器", "打工人效率神器", "APP推荐", "Canva可画ai", "职场必备神器", "ai写作", "ai生图"], "meta": {"publish_date": "2025-03-06", "original_date_location": "编辑于 2025-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D5C5D4", "content": "请问电脑版怎么给抠图的照片描边呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_94AA4D", "content": "为快手“有缘故事会”群设计制作一个头像", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_FC7B0B", "content": "还没醒图方便", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_51ABF0", "content": "最好用没有之一", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-23", "original_date_location": "2024-07-23"}, {"user_nick": "匿名用户_6216D6", "content": "美化自己做的ppt可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_E460C6", "content": "请问iPad怎么调文字间距", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_62D871", "content": "@Joyce", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}], "stats": {"likes": 1560, "collects": 1335, "comments": 3}, "images": ["data\\images\\667ce0aa000000001c026449\\0.jpg", "data\\images\\667ce0aa000000001c026449\\1.jpg", "data\\images\\667ce0aa000000001c026449\\2.jpg", "data\\images\\667ce0aa000000001c026449\\3.jpg", "data\\images\\667ce0aa000000001c026449\\4.jpg", "data\\images\\667ce0aa000000001c026449\\5.jpg", "data\\images\\667ce0aa000000001c026449\\6.jpg", "data\\images\\667ce0aa000000001c026449\\7.jpg", "data\\images\\667ce0aa000000001c026449\\8.jpg"]}
{"title": "保姆级教程｜想学AI搞💰的打工人都来用！", "content": "学AI顺序错了真的很致命❌ 知道大家都想学AI增长点技能 但是也要找对技巧和方法 盲目乱学只会让自己学到皮毛 - 今天给大家整理了一套完整的学习清单 新手跟着练习就可以 ✅gt学习清单（这个写脚本、写小说、写文案都会需要） ✅Midjourney 从0-1教程（这个需要✈️，出图很快，大家日常玩玩足够了） ✅stable diffusion 从0-1教程（这个是专业必备！已经被市场认可了，设计师都需要掌握，自由度高，可以训练自己的模型库） - 当然，知道大家可能有了教程还是不会用 建议大家来听大圆老师的【2天AI应用训练营】 👍大厂资深AIGC导师直播带你入门AI 📑AI办公，做ppt、数据分析都会讲到，提高你的工作效率 🎨AI绘画，mj和sd，AI绘画必备工具教学 📹AI视频，数字人、口播视频制作 💰还有商单案例讲解，启发你搞💰思路 - 完课后还会给大家提供 24新版stable diffusion安装包 24年Midjourney更新版关键词包 24设计师版本stable diffusion模型库 所以别怕难！种一棵树最好的时间是在10年前，其次就是现在！ 一起加油啊⛽️ 活动时间：即日起-12月31日", "tags": ["AI教程", "Ai绘画", "绘画教程", "ai", "ai绘画", "Ai关键词", "ai办公", "Midjourney", "stable_diffusion", "副业可以这么干"], "meta": {"publish_date": "2024-11-15", "original_date_location": "编辑于 2024-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "免费AI绘画教程➕SD安装包", "comment_like_count": 15, "parent_id": null, "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 阿七学姐培训]: 求资料", "comment_like_count": 1, "parent_id": "阿七学姐培训", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_25457F", "content": "想学，怎么领资料？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25457F]: 找你啦", "comment_like_count": 1, "parent_id": "匿名用户_25457F", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_605B80", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_605B80]: 找你咯", "comment_like_count": 0, "parent_id": "匿名用户_605B80", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_99B3A7", "content": "不上课可以送下安装包吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99B3A7]: 这个不太行哈", "comment_like_count": 0, "parent_id": "匿名用户_99B3A7", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_0BB247", "content": "求资料✈️", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BB247]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_0BB247", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_8B0E15", "content": "sd也要吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B0E15]: SD不用", "comment_like_count": 0, "parent_id": "匿名用户_8B0E15", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_44C6C3", "content": "就说说电脑需要啥配置，早点让我死心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44C6C3]: 有云端的 放心", "comment_like_count": 1, "parent_id": "匿名用户_44C6C3", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_577750", "content": "求资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_577750]: 看下私信哦", "comment_like_count": 0, "parent_id": "匿名用户_577750", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_4880D5", "content": "学习这些需要什么配置的电脑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4880D5]: 我们有网页版哈", "comment_like_count": 0, "parent_id": "匿名用户_4880D5", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_25AB4D", "content": "先试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25AB4D]: 宝儿看下私信哦", "comment_like_count": 0, "parent_id": "匿名用户_25AB4D", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}], "stats": {"likes": 4830, "collects": 8450, "comments": 15}, "images": ["data\\images\\65e18eb8000000000400318d\\0.jpg", "data\\images\\65e18eb8000000000400318d\\1.jpg", "data\\images\\65e18eb8000000000400318d\\2.jpg", "data\\images\\65e18eb8000000000400318d\\3.jpg", "data\\images\\65e18eb8000000000400318d\\4.jpg", "data\\images\\65e18eb8000000000400318d\\5.jpg"]}
{"title": "这9个打工人必备AI神器，摸鱼也能涨薪！", "content": "🌟今年AI工具大爆发，我找到了这些提升工作效率的AI神器， 👍写文案、做ppt、做表格、修图、设计，用这些AI轻松搞定，不仅能告别加班，还能升职加薪！宝子们快用起来吧！ 1⃣️ 几乎万能的AI：ChatGPT 2⃣️ 帮你写文案：Writesonic 3⃣️ 帮你做PPT：Beautiful ai 4⃣️ 帮你做表格：Excel Formula Bot 5⃣️ 帮你修图：Remove bg 6⃣️ 帮你做视频：Fliki 7⃣️ 帮你做设计：AutoDraw 8⃣️ 帮你画插画：Midjourney 9⃣️ 帮你写策划文案：Copy ai", "tags": ["不懂就问有问必答", "ai", "打工人必备", "打工人效率神器", "AI", "实用APP安利", "宝藏APP"], "meta": {"publish_date": "2023-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA3B79", "content": "Chatgpt封号了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA3B79]: 谁叫你用亚洲节点", "comment_like_count": 1, "parent_id": "匿名用户_BA3B79", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_88900A", "content": "这些是只有MAC可以用吗，因为我windows好像搜不到", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88900A]: 某度当然搜不到了", "comment_like_count": 2, "parent_id": "匿名用户_88900A", "is_author": 1, "date": "2023-04-29", "original_date_location": "2023-04-29"}, {"user_nick": "匿名用户_27879D", "content": "只有苹果可以用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27879D]: 所有系统都可以", "comment_like_count": 0, "parent_id": "匿名用户_27879D", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "匿名用户_8DCB1F", "content": "writesonic要收费而且很贵", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DCB1F]: 有免费额度的", "comment_like_count": 0, "parent_id": "匿名用户_8DCB1F", "is_author": 1, "date": "2023-05-22", "original_date_location": "2023-05-22"}, {"user_nick": "匿名用户_1A92C1", "content": "不会英语会不会特别费劲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A92C1]: 支持中文的", "comment_like_count": 0, "parent_id": "匿名用户_1A92C1", "is_author": 1, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "匿名用户_20C2B2", "content": "Copy AI是全英文诶，怎么改中文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20C2B2]: 可以用英文让他说中文的", "comment_like_count": 0, "parent_id": "匿名用户_20C2B2", "is_author": 1, "date": "2023-07-26", "original_date_location": "2023-07-26"}, {"user_nick": "匿名用户_C3932D", "content": "Chatgpt 是黑色还是绿色的logo 呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3932D]: 我的是黑色，苹果iOS16可以装app", "comment_like_count": 0, "parent_id": "匿名用户_C3932D", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_99F5C4", "content": "可以问一下remove bg苹果下的和你的不是同一个图标，是换了嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99F5C4]: 这个是网页没有app", "comment_like_count": 0, "parent_id": "匿名用户_99F5C4", "is_author": 1, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "匿名用户_91E936", "content": "怎么用啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_27C3CA", "content": "好贵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}], "stats": {"likes": 8834, "collects": 11000, "comments": 7}, "images": ["data\\images\\64421944000000000703a9f9\\0.jpg", "data\\images\\64421944000000000703a9f9\\1.jpg", "data\\images\\64421944000000000703a9f9\\2.jpg", "data\\images\\64421944000000000703a9f9\\3.jpg", "data\\images\\64421944000000000703a9f9\\4.jpg", "data\\images\\64421944000000000703a9f9\\5.jpg", "data\\images\\64421944000000000703a9f9\\6.jpg", "data\\images\\64421944000000000703a9f9\\7.jpg", "data\\images\\64421944000000000703a9f9\\8.jpg", "data\\images\\64421944000000000703a9f9\\9.jpg"]}
{"title": "不想加班的打工人！请把这些神器焊在电脑上！", "content": "写方案没思路❓ 剪视频效率低❓ 做表格太慢❓ 设计的海报老板总是不满意❓ 总是找不到好看合适的配图❓ 找的图片素材太糊用不了❓ 不想写各种总结汇报❓ …… 👏👏👏 工作效率低、不想加班的姐妹们，请把这9⃣️个自动化办公摸🐟神器焊死在电脑上！！！ ▼▼▼▼ 🌳自动剪视频 🌳自动生成海报 🌳自动生成日报周报 🌳 图片无损放大器 🌳一句话生成策划大纲 🌳一句话生成精美图片 🌳一句话生成一个app 🌳Excel自动化办公教程 🌳边上班边刷小红书摸鱼 . 人生是旷野，不是轨道 拒绝不必要的加班，是为了必要的“加班” 下班后开启新的一天 看书、看资讯、养花、健身、学技能…… 让自己的人生在工作以外自由自在地生长呀🌱 .", "tags": ["实用APP安利", "数码达人成长计划", "自我提升", "打工人效率神器", "效率神器", "海报设计", "ai", "excel", "excel自学", "办公自动化", "摸鱼的正确打开方式", "小红书网页版", "这个网站真好用", "APP", "打工人日常", "打工人必备", "App分享", "数码大玩家"], "meta": {"publish_date": "2023-06-01", "original_date_location": "编辑于 2023-06-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DE0AA3", "content": "为啥你的小红书图标这么特别呀。求教！", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE0AA3]: 为了整体协调，配色调整了", "comment_like_count": 12, "parent_id": "匿名用户_DE0AA3", "is_author": 1, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "匿名用户_557B18", "content": "几天没看小红书，一打开就正好看到女王更新耶", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_557B18]: 哇怎么做到几天不看小红书的", "comment_like_count": 3, "parent_id": "匿名用户_557B18", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "匿名用户_009ED1", "content": "图五怎么搜不到呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_009ED1]: 是网页，浏览器搜名字就能找到", "comment_like_count": 2, "parent_id": "匿名用户_009ED1", "is_author": 1, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "匿名用户_492B19", "content": "里程办zhuan", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_492B19]: ", "comment_like_count": 0, "parent_id": "匿名用户_492B19", "is_author": 1, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_48E6EF", "content": "请问AutoPod哪里下载？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48E6EF]: 有官网，不免费，只适合多机位采访类的通过音轨同步自动实现画面剪辑", "comment_like_count": 5, "parent_id": "匿名用户_48E6EF", "is_author": 1, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "匿名用户_81E840", "content": "码住摸鱼小技巧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81E840]: ", "comment_like_count": 0, "parent_id": "匿名用户_81E840", "is_author": 1, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "匿名用户_87D7B8", "content": "我怀疑你是奇妙文软广", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87D7B8]: 我发誓不是！！", "comment_like_count": 1, "parent_id": "匿名用户_87D7B8", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_D96DF4", "content": "autopod这个去哪里下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D96DF4]: 去官网下，是个插件", "comment_like_count": 0, "parent_id": "匿名用户_D96DF4", "is_author": 1, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "匿名用户_68894A", "content": "为什么造梦日记安卓手机不能用啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68894A]: 是网页", "comment_like_count": 0, "parent_id": "匿名用户_68894A", "is_author": 1, "date": "2023-06-02", "original_date_location": "2023-06-02"}, {"user_nick": "匿名用户_E968FD", "content": "造梦日记生成的图片会涉及侵权吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-29", "original_date_location": "2023-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E968FD]: 不会，这个生成的图片版权是归属我们自己的", "comment_like_count": 1, "parent_id": "匿名用户_E968FD", "is_author": 1, "date": "2023-05-29", "original_date_location": "2023-05-29"}], "stats": {"likes": 35000, "collects": 42000, "comments": 1}, "images": ["data\\images\\647475c20000000013001835\\0.jpg", "data\\images\\647475c20000000013001835\\1.jpg", "data\\images\\647475c20000000013001835\\2.jpg", "data\\images\\647475c20000000013001835\\3.jpg", "data\\images\\647475c20000000013001835\\4.jpg", "data\\images\\647475c20000000013001835\\5.jpg", "data\\images\\647475c20000000013001835\\6.jpg", "data\\images\\647475c20000000013001835\\7.jpg", "data\\images\\647475c20000000013001835\\8.jpg", "data\\images\\647475c20000000013001835\\9.jpg"]}
{"title": "9款超实用AI工具🔥打工人必备提升效率App", "content": "🎉 宝宝们，来给你们分享几款超好用的AI工具 都是打工人必备，提升效率，帮助你早点下班！ 💻 写作神器 文心一言、小悟空、智谱清言 每次想写点什么，却总是卡壳？ 这三款AI写作工具简直就是救星 能帮你构思框架，还能自动生成文案，超级实用哦！ - 🎨 设计小助手 稿定设计、创客贴、Canva 可画 不会设计？别担心 这三款AI设计工具 只需简单操作，就能帮你设计出美美的海报 海量模板素材，轻松满足各类需求 让你的作品瞬间高大上 - 🎬视频剪辑小助手 坚硬、度加剪辑、快影 视频素材太多，不知道怎么剪辑❓ 这三款视频剪辑工具，能帮你快速整理素材 Al成片、Al提词、快速剪辑、一键包装等特色功能 🔍 还有更多实用APP，等你来发现哦！ 💖 喜欢的宝宝们，快去试试，记得点赞收藏哦~ 💖", "tags": ["AI工具", "写作神器", "设计小助手", "实用工具分享", "APP设计", "软件分享", "App分享", "宝藏app推荐", "AI", "AI工具", "学习必备app推荐", "提升效率"], "meta": {"publish_date": "2024-03-17", "original_date_location": "编辑于 2024-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DDEFD3", "content": "写方案，新闻稿之类哪个好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDEFD3]: 文心一言", "comment_like_count": 2, "parent_id": "匿名用户_DDEFD3", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_A95002", "content": "以上的软件都是免费的吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A95002]: 免费的", "comment_like_count": 3, "parent_id": "匿名用户_A95002", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_DBB7AE", "content": "写调研报告哪个好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBB7AE]: 同问", "comment_like_count": 2, "parent_id": "匿名用户_DBB7AE", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_407A69", "content": "谢谢学姐的分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_407A69]: ", "comment_like_count": 1, "parent_id": "匿名用户_407A69", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_D26276", "content": "想问问，首页那几个白色字，是什么软件打的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D26276]: 黄油App", "comment_like_count": 0, "parent_id": "匿名用户_D26276", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_399F6D", "content": "码住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_399F6D]: 么么哒", "comment_like_count": 2, "parent_id": "匿名用户_399F6D", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_3FB1C0", "content": "都是免费吗！？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FB1C0]: 免费的", "comment_like_count": 1, "parent_id": "匿名用户_3FB1C0", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_5E7CBC", "content": "你好这些Appd都是移动端吗？有网页版吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E7CBC]: 网页版需要的话 可以整理", "comment_like_count": 0, "parent_id": "匿名用户_5E7CBC", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_206BA3", "content": "小悟空搜不到？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_E2AF22", "content": "与其说哪种容易被GPT取代，不如说哪种不容易被取代。我觉得必须和人直接打交道的，不容易被取代", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}], "stats": {"likes": 4108, "collects": 4281, "comments": 4}, "images": ["data\\images\\65f6bb830000000013026b80\\0.jpg", "data\\images\\65f6bb830000000013026b80\\1.jpg", "data\\images\\65f6bb830000000013026b80\\2.jpg", "data\\images\\65f6bb830000000013026b80\\3.jpg", "data\\images\\65f6bb830000000013026b80\\4.jpg", "data\\images\\65f6bb830000000013026b80\\5.jpg", "data\\images\\65f6bb830000000013026b80\\6.jpg", "data\\images\\65f6bb830000000013026b80\\7.jpg", "data\\images\\65f6bb830000000013026b80\\8.jpg", "data\\images\\65f6bb830000000013026b80\\9.jpg"]}
{"title": "真心建议普通人尽快用上AI", "content": "AI已经发布一年多了，但我发现大多数的普通人只听说过AI，但不知道AI能干啥、该怎么用，还有些人盲目到处报课学AI，却被割了j菜。 对此我的观点是：可以把AI理解成曾经的智能手机，就像没有人报课学习怎么使用智能手机，大家都是用着用着就会了。 AI也是一样，学习它最好的方式就是使用！边用边体会它能干啥、不能干啥，再去思考AI能带给你的是加速效率、赚钱工具还是提升核心竞争力？ 之前给大家推荐了不少好用的AI工具，但很多人和我抱怨不知道该怎么挑选，正好我这两天读到了一篇论文，从相对专业的角度教大家怎么挑选AI工具。 🤖看权威的大模型排名 评价一个大模型是不是真的好用，有很多个维度。 比如对文本的理解、指令跟随、数学和代码能力等等，像清华大学基础模型研究中心联合中关村实验室研制的SuperBench大模型综合能力评测框架，就能相对真实客观的评测模型的各个维度的能力以及综合评分。 在刚刚过去的3月它发布的《SuperBench大模型综合能力评测报告》中，指出目前国内的头部大模型GLM-4【智谱清言】和文心一言4.0综合评分蕞高，相当接近国际一流模型，对于大多数普通人日常使用已经完全足够，其他的国内模型如通义千问2.1、Abab6、moonshot网页版以及qwen1.5-72b-chat紧随其后。 🤖找智能体做的好的模型 普通人不会用AI的最大障碍：不知道怎么描述需求。 比如想让AI帮写个文章，不知道该怎么和AI精准地描述自己想要啥样的内容，所以随便试了两下结果不如预期，就再也不用AI了。 那智能体的出现就是为了解决这个问题，它提前预设好了很多场景，比如打工人写ppt、英语翻译、处理表格等等，你只要根据需求选对应的场景直接用就行，大大降低了普通人使用AI的门槛。 关于智能体的评测，目前除了国外的一些顶级模型，国内的GLM-4【智谱清言】相对来说很不错！其他维度的测评我都放在图里啦。大家可以从今天开始就尝试下让AI替你打工，真的很爽~ 最后，不要害怕被AI替代，人只会被更会利用AI的人替代。建议大家都能怀着开放的心态去学习，尽早拿到通往未来的船票～", "tags": ["职场日常", "ai", "AI", "AI工具", "智谱清言", "智能体", "人人都爱智能体", "智谱AI"], "meta": {"publish_date": "2024-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8CC97", "content": "ai不会思考，它只是把别人的东西这撕一块那拽一点给你拼一起而已，很大概率都是侵权的……它怎么可能会原创出来一篇文章……", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8CC97]: 背后有人专门为它创作数据的相当于教材", "comment_like_count": 0, "parent_id": "匿名用户_D8CC97", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_A88376", "content": "加入工作流罢了，ai效能还是不如人类。胡诌的能力强，希望ai能早日与行业深度结合，不要离用户太远（计算机永远都只是工具）", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88376]: 要用发展的眼光看待ai。现在每天都有突破，你所认为的可能在不久的将来就会被颠覆。", "comment_like_count": 8, "parent_id": "匿名用户_A88376", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_7B980E", "content": "真的有人用ai写文章文本吗 没人觉得空洞无味没有观点全是套话文笔也是小学生水平吗。。唯一优点就是借鉴的东西多一点虽然垃圾但不会跑题 这一点比小学生好", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B980E]: 我14万字博士论文都是自己写一稿子，然后分段上传给AI让他一个字一个字给我修饰。我写的的都没有他写的好", "comment_like_count": 0, "parent_id": "匿名用户_7B980E", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_8702FA", "content": "文心一言比kimi差的不是一星半点！这排名！！！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8702FA]: 你说的是免费的3.5吧", "comment_like_count": 3, "parent_id": "匿名用户_8702FA", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_06C56A", "content": "我想问，比如初中的数学题不会做，不知道具体的步骤是什么，能够通过使用AI，获得答案的讲解吗？谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我用过的模型不太行，简单的加减法都容易崩你用作业帮什么的会更好吧(不过我用的那个模型本来就容易崩，和数学不一定有关系)", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_808A71", "content": "用 无脑aA，试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_808A71]: 无脑AI", "comment_like_count": 0, "parent_id": "匿名用户_808A71", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_E45F5C", "content": "我想问一下，ai能学习我给它的东西并在下次运用的时候体现出来吗，也不能总等着开发者教它吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45F5C]: 开启一个新的会话就不行了", "comment_like_count": 0, "parent_id": "匿名用户_E45F5C", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_80FDFF", "content": "有没有app版本…没电脑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80FDFF]: 有的 我前几天下载了一个", "comment_like_count": 0, "parent_id": "匿名用户_80FDFF", "is_author": 1, "date": "2024-05-18", "original_date_location": "2024-05-18"}, {"user_nick": "匿名用户_8930B2", "content": "你这个野鸡榜怎么llama都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8930B2]: 因为大部分就是llama的套壳", "comment_like_count": 0, "parent_id": "匿名用户_8930B2", "is_author": 1, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "匿名用户_7C03A1", "content": "请问平时想写个宣传报道，用哪个app帮助最大噢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C03A1]: 国内的话可以试试智谱清言、文心一言、kimi这些～", "comment_like_count": 6, "parent_id": "匿名用户_7C03A1", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}], "stats": {"likes": 3299, "collects": 4162, "comments": 73}, "images": ["data\\images\\66221c87000000001c00adf6\\0.jpg", "data\\images\\66221c87000000001c00adf6\\1.jpg", "data\\images\\66221c87000000001c00adf6\\2.jpg", "data\\images\\66221c87000000001c00adf6\\3.jpg", "data\\images\\66221c87000000001c00adf6\\4.jpg", "data\\images\\66221c87000000001c00adf6\\5.jpg", "data\\images\\66221c87000000001c00adf6\\6.jpg", "data\\images\\66221c87000000001c00adf6\\7.jpg", "data\\images\\66221c87000000001c00adf6\\8.jpg"]}
{"title": "真的好用❗️打工人请把AI焊死在电脑里", "content": "大家别以为好用的AI还需要🪜 现在国产的AI办公软件已经很强大了！ ✅文心一言 ✅cha*doc ✅wps AI ✅秘塔 ✅gamma ...... 大家只需要根据自己工作的应用场景 🔥挑选出适合自己的AI辅助办公工具🔧 就可以达到事半功倍的效果啦！！！ 不要觉得AI很鸡肋，现在腾讯、字节等大厂都开始真正的融入办公了，因为真的很香啊😭 😎我比较常用的就是文心一言还有几个自动生成ppt的软件 当然，我发现大部分人觉得它鸡肋 ❗️主要是没有掌握快速使用它的技巧 盲目操作，只能拖慢你的工作节奏🫠 所以建议大家可以来听一下这个某乎推出的 🔥2天AI智能办公训练营🔥 👉48小时教你应用市面上常见的办公工具：如何利用指令生成ppt，不会公式如何做出好看又实用的数据分析报告，文字太多如何快速提炼关键信息...... 👉同时还是大厂AI办公专家讲解～嘎嘎专业 🎁课后还提供 🔥300款免费可商用字体 🔥200套精美PPT模版 🔥100页PPT逻辑图示 真的都能用的到💗所以想提高效率！早点下班的宝子们，真的可以抓紧用起来啦！！！ 现在【免费】就能领取🔥 抓紧点击左下角【立即领取】拿啦 每天领取名额有限🥹 免费领取期限：即日起-12月31日", "tags": ["打工人", "学习", "AI", "AI工具", "人工智能", "工作", "打工人效率神器", "效率神器", "海报设计", "ai", "excel"], "meta": {"publish_date": "2024-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B4861", "content": "哪个可以自动生成PPT？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B4861]: aippt 和 ChatPPT", "comment_like_count": 2, "parent_id": "匿名用户_9B4861", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "领取🎁AI办公训练营+AI办公资料后台滴滴我", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_40A610", "content": "真的，我发现很多说会用AI的人压根就不懂啥叫AI", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40A610]: 你是真正懂ai的", "comment_like_count": 0, "parent_id": "匿名用户_40A610", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_599055", "content": "文言一心也叫ai吗是不是号称Gpt4.5", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_599055]: 文言一心是你开发的ai吗？山寨版文心一言？", "comment_like_count": 1, "parent_id": "匿名用户_599055", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_D15CF7", "content": "已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15CF7]: 私你哈后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_D15CF7", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_909BC4", "content": "已关", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_909BC4]: 姐妹你设置隐私啦，消息发不过去", "comment_like_count": 0, "parent_id": "匿名用户_909BC4", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_06C56A", "content": "怎么领取？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_0129D2", "content": "如何领取？谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0129D2]: 私你哈后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_0129D2", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_636F4E", "content": "我也想学怎么玩AI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_636F4E]: 宝子找我我给你软件", "comment_like_count": 1, "parent_id": "匿名用户_636F4E", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_ECE4F8", "content": "之前试图让ai帮我做ppt，最后还是自己做的，感觉自己俨然一个老人，不会用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE4F8]: 慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_ECE4F8", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 1427, "collects": 2672, "comments": 3}, "images": ["data\\images\\6641de0c000000001e02ffa5\\0.jpg", "data\\images\\6641de0c000000001e02ffa5\\1.jpg", "data\\images\\6641de0c000000001e02ffa5\\2.jpg", "data\\images\\6641de0c000000001e02ffa5\\3.jpg", "data\\images\\6641de0c000000001e02ffa5\\4.jpg", "data\\images\\6641de0c000000001e02ffa5\\5.jpg", "data\\images\\6641de0c000000001e02ffa5\\6.jpg", "data\\images\\6641de0c000000001e02ffa5\\7.jpg", "data\\images\\6641de0c000000001e02ffa5\\8.jpg", "data\\images\\6641de0c000000001e02ffa5\\9.jpg"]}
{"title": "工作效率翻10倍的秘诀——用AI‼️", "content": "不是，都快2025年了，真的还有人没用上AI办公吗？ 🎈在职场中，大家都知道做事要有 “会抄” 的能力，但这里的 “抄” 可不是简单的复制粘贴哦。🤔它是一种巧妙借鉴和学习的方式，而现在，AI 办公工具就成了我们 “抄” 的得力助手。💻 今天一定要给你们狠狠种草一波好用的 AI 办公工具，简直是职场人的救星🌟。让你快速下班！ ✅AI生成会议纪要——用听脑 听脑 AI可以实时语音转文字，准确地记录会议内容，并且快速整理出重点。 能输出一份完整的会议纪要，甚至代办事项也能列出来。 ✅AI生成PPT——用夸克PC端 夸克PC端可以直接生成PPT，只要我们输入PPT主题，AI就能帮我们快速生成大纲和PPT。生成好后我们再进行PPT润色就可以了。 ✅AI生成思维导图——用夸克PC端 夸克PC有文档总结功能，例如我们用夸克生成PPT后，还可以继续用夸克来总结文档，生成思维导图，帮助我们快速整理内容。 ✅AI生成PPT演讲稿——用豆包 我们做好PPT后还可以使用豆包来生成PPT演讲稿，豆包是字节开发的AI工具，我发现用它生成的演讲稿很细节，因为它能解析出来PPT中一些图片和视频，这样就不会漏掉一些细节了。 ✅AI生成图片——用即梦 即梦是专门用来生成AI图片的工具，也是字节旗下的。例如平时有PPT需要插入一些图片，网上又不太好找的话，我们就可以用它来生成图片。 ✅AI生成周报——用Kimi kimi用来生成周报特别好用，我们可以收集好一周的工作资料后扔给它，让它帮我们总结好周报。或者让它给你生成一份周报模板，自己进行总结。 ✅AI写文案——用秘塔写作猫 像我们做运营的，就需要经常写文案，这时候就可以用它来帮忙。它是专门用于写文案的AI，当你在工作中为写作发愁的时候，我们就可以用它，给它一个主题，它就能够迅速生成文案。 ✅AI做表格——用ChatExcel 记不住Excel公式的人有福了，ChatExcel可以以聊天的方式去自动处理表格。只要输入文字指令，AI就能帮我们处理表格。 @小红书创作助手 @小红书创作学院 @职场薯", "tags": ["ai", "打工人", "职场效率工具", "职场", "神器", "AI工具", "听脑ai", "语音转文字", "视频转文字", "会议纪要"], "meta": {"publish_date": "2024-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DB4036", "content": "以前是我过得太辛苦了 不知道用工具", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4036]: 啊哈哈哈，下次就知道用起来啦", "comment_like_count": 1, "parent_id": "匿名用户_DB4036", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_28C130", "content": "十分钟录音专家生成会议纪要，比同事一小时整理的还好，直接入了一个九八的终身了帅！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28C130]: 方言也可以吗", "comment_like_count": 0, "parent_id": "匿名用户_28C130", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_87B1B2", "content": "AI能画施工图和消防图吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87B1B2]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_87B1B2", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_3548C2", "content": "Chatexcel在哪里可以下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3548C2]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_3548C2", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_7C6967", "content": "写作猫要钱💰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C6967]: 写作猫确实要付费，但基础功能还能用", "comment_like_count": 0, "parent_id": "匿名用户_7C6967", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11湖北"}, {"user_nick": "匿名用户_D2D4B7", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2D4B7]: 同是打工人，这些工具真的香", "comment_like_count": 0, "parent_id": "匿名用户_D2D4B7", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11湖北"}, {"user_nick": "匿名用户_3CD41F", "content": "这些都是要在电脑桌面上下载嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13江西"}, {"user_nick": "匿名用户_4CD6CF", "content": "hhh，工具很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_01D3DF", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_56E2A5", "content": "ai核对数据用哪个不就好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}], "stats": {"likes": 1677, "collects": 2113, "comments": 8}, "images": ["data\\images\\673ff9b80000000007034271\\0.jpg", "data\\images\\673ff9b80000000007034271\\1.jpg", "data\\images\\673ff9b80000000007034271\\2.jpg", "data\\images\\673ff9b80000000007034271\\3.jpg", "data\\images\\673ff9b80000000007034271\\4.jpg", "data\\images\\673ff9b80000000007034271\\5.jpg", "data\\images\\673ff9b80000000007034271\\6.jpg", "data\\images\\673ff9b80000000007034271\\7.jpg", "data\\images\\673ff9b80000000007034271\\8.jpg", "data\\images\\673ff9b80000000007034271\\9.jpg"]}
{"title": "AI绘画工具，在这里找就对了！", "content": "大家想要尝试用AI绘画又不知道去哪里找，看这个榜单就够了 我在亲测了多款AI绘画工具后，整理出了这份榜单，如果你还在苦苦寻找合适的AI绘画工具，快试试这几个。 Midjourney 目前公认最强的AI绘图工具，上手简单，效果非常理想，支持文生图，图生图，局部重绘等功能。 缺点：绘图效果上限较低，需要付费使用，一个月需要小几百 推荐指数： Stable diffusion SD是一个开源的AI绘画模型，特点是模型可以自己调教，并且可以本地化部署离线生图，而且生成的图像可以被很好的控制，更重要的是可以免费使用。 缺点：上手门槛较高，自己训练模型对电脑配置要求非常高，想学习的话建议去币站看教程，并用秋叶大佬的整合包，下载解压能用。 推荐指数： ideogram ideogram的界面和使用逻辑和Midjourney非常类似，可以说是Midjourney的理想平替，尤其是设计logo和海报的效果非常好，每天都有40张免费的生图额度，这要比MJ大方很多。 缺点：生图效果较MJ还是有差距，但是胜在可以每天免费40张图。 推荐指数： DALL·E 3 由Openai开发的，直接内嵌在ChatGPT内的生图模型，使用非常简单，只需要对ChatGPT发送提示词就可以生图，生图无数量限制，而且生成的所有图片都可以商用。 缺点：对文生图比较擅长，但是不支持垫图等高级功能，需要订阅ChatGPT才能使用 推荐指数： 堆友AI 堆友AI是由啊里设计师团队推出的一款AI生图工具，支持垫图、局部重绘等功能，并且堆友AI提供了大量的素材可供一键生成同款图片，是一个比较好用的国产AI绘图平替。 缺点：普通用户生图每天有额度限制，效果较MJ还是有一定差距。 推荐指数： 亲测好用哦，快去试试~", "tags": ["ai绘画有点东西", "ai", "AI", "Ai绘画", "AI插画", "midjourney"], "meta": {"publish_date": "2024-09-27", "original_date_location": "编辑于 2024-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A294CE", "content": "Midjourney真的很强，上手也简单，不过每个月要小几百，还是得考虑下钱包 😅 其他几个工具各有千秋，DALL·E 3无限制生图这点太香了！", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A294CE]: 是这样的 给我点个关注", "comment_like_count": 4, "parent_id": "匿名用户_A294CE", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_922960", "content": "彩色漫画或者插画的话，楼主推荐哪个呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "[笔记作者]", "content": "管住我，领最新绘画ai", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 小xi同学.]: ", "comment_like_count": 1, "parent_id": "小xi同学.", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_4215A3", "content": "怎么下载呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4215A3]: 得翻墙我刚才试了，但是打不开。", "comment_like_count": 2, "parent_id": "匿名用户_4215A3", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_94D688", "content": "请问用mj的话，有设备要求吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94D688]: 没有要求，唯一缺点就是贵", "comment_like_count": 2, "parent_id": "匿名用户_94D688", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}], "stats": {"likes": 3270, "collects": 2893, "comments": 1}, "images": ["data\\images\\66eec6580000000012011ed8\\0.jpg", "data\\images\\66eec6580000000012011ed8\\1.jpg", "data\\images\\66eec6580000000012011ed8\\2.jpg", "data\\images\\66eec6580000000012011ed8\\3.jpg", "data\\images\\66eec6580000000012011ed8\\4.jpg", "data\\images\\66eec6580000000012011ed8\\5.jpg"]}
{"title": "大家现在做电商图用得最多的ai工具", "content": "", "tags": ["电商", "AI画图", "电商美工", "电商设计"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_52258B", "content": "香蕉，即梦", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52258B]: 上个月还是，这个月发现了个综合更牛的，连提示词都不用自己写就能出效果了", "comment_like_count": 16, "parent_id": "匿名用户_52258B", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20湖南"}, {"user_nick": "匿名用户_86C82F", "content": "有没有真运营说说用的什么软件（广子太烦人了）", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86C82F]: 豆包", "comment_like_count": 72, "parent_id": "匿名用户_86C82F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "匿名用户_0E8A93", "content": "nano banana", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E8A93]: 哪个平台的他", "comment_like_count": 0, "parent_id": "匿名用户_0E8A93", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22福建"}, {"user_nick": "匿名用户_C1BEEC", "content": "", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1BEEC]: 哩布？", "comment_like_count": 1, "parent_id": "匿名用户_C1BEEC", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_DC8E92", "content": "Lovart，然后提示词就用谷歌的studio", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:03"}, {"user_nick": "匿名用户_E15130", "content": "豆包！免費！我還會用DeepSeek先生成提示詞，兩個都是免費的我真的覺得不用另外花錢不過我是做平面的，影片部分我就不熟悉了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E15130]: 我发现了个综合更牛的，连提示词都不用自己写就能出效果了", "comment_like_count": 0, "parent_id": "匿名用户_E15130", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_449A93", "content": "这些都是ai出的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:46"}, {"user_nick": "匿名用户_CA0EC7", "content": "Ai电商出图免费试用 欢迎体验～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:28广西"}, {"user_nick": "匿名用户_ABEF5C", "content": "豆包就行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前"}, {"user_nick": "匿名用户_8B5AA4", "content": "豆包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:43黑龙江"}], "stats": {"likes": 2771, "collects": 2342, "comments": 4}, "images": ["data\\images\\696f586b0000000022030df6\\0.jpg"]}
{"title": "最近大火的HRrule人事都用上了吗👏", "content": "HR伙伴们，是不是每天被琐事缠得脚不沾地？其实，会用AI就能给工作效率来个大提速，告别手忙脚乱和无措，跟着AI走，省心又高效！ HRrule从人力资源专业视角出发，专治各种实操难题：无论是绩效考核表、岗位说明书，还是面试评估表、人才画像、培训计划表、人才测评，甚至各模块规章制度，都能量身定制。只需输入行业和岗位等关键词，1分钟就能生成可直接下载使用的文件，再也不用熬夜手动赶工啦 这么给力的工具，HR们赶紧去试试吧", "tags": ["HR人力资源", "HRBP", "人事管理", "人事资料", "HR的日常", "人事行政", "人事部日常", "人事", "人力资源", "hr"], "meta": {"publish_date": "2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9096FD", "content": "需要付费吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9096FD]: 免费的哈", "comment_like_count": 5, "parent_id": "匿名用户_9096FD", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_06C56A", "content": "明天去试试", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_C619DE", "content": "苹果电脑下载不能用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C619DE]: 浏览器从官网进去就能用哈", "comment_like_count": 3, "parent_id": "匿名用户_C619DE", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_087B36", "content": "在马来西亚不能用对吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087B36]: 可以试试看哈", "comment_like_count": 1, "parent_id": "匿名用户_087B36", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_44E16B", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_A27E2E", "content": "可以用于面试追问吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_D83FFF", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_ECDFF9", "content": "收费的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECDFF9]: 小部分免费大部分想用的需要会员", "comment_like_count": 0, "parent_id": "匿名用户_ECDFF9", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_C82E8C", "content": "这个deepseek也能做吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_6FD5AB", "content": "@浅浅要好好生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 2241, "collects": 2166, "comments": 5}, "images": ["data\\images\\68fe1ebf000000000302321c\\0.jpg", "data\\images\\68fe1ebf000000000302321c\\1.jpg", "data\\images\\68fe1ebf000000000302321c\\2.jpg", "data\\images\\68fe1ebf000000000302321c\\3.jpg", "data\\images\\68fe1ebf000000000302321c\\4.jpg", "data\\images\\68fe1ebf000000000302321c\\5.jpg", "data\\images\\68fe1ebf000000000302321c\\6.jpg", "data\\images\\68fe1ebf000000000302321c\\7.jpg", "data\\images\\68fe1ebf000000000302321c\\8.jpg"]}
{"title": "教师躺平工具❗️", "content": "", "tags": ["老师", "教师", "教师和学生", "教书育人的教师", "当代人民教师的现状", "人民教师"], "meta": {"publish_date": "2025-04-17", "original_date_location": "编辑于 2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "老师们，请关🐷后，留言或私✉️me，招呼数不够了", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 丝你啦", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_7B8A00", "content": "都是软件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B8A00]: 思你啦", "comment_like_count": 0, "parent_id": "匿名用户_7B8A00", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_F0CB99", "content": "求软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0CB99]: 思你啦", "comment_like_count": 0, "parent_id": "匿名用户_F0CB99", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_043D32", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_043D32]: 搞定哈，老师", "comment_like_count": 0, "parent_id": "匿名用户_043D32", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_5A2C2D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_AA8A67", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 伐你啦", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_E3E8B0", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3E8B0]: 伐你啦", "comment_like_count": 0, "parent_id": "匿名用户_E3E8B0", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_AACA9C", "content": "求软件分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AACA9C]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_AACA9C", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_86721B", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86721B]: 伐你啦", "comment_like_count": 0, "parent_id": "匿名用户_86721B", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}], "stats": {"likes": 1776, "collects": 2823, "comments": 1}, "images": ["data\\images\\6800beeb000000001c02e0f8\\0.jpg", "data\\images\\6800beeb000000001c02e0f8\\1.jpg", "data\\images\\6800beeb000000001c02e0f8\\2.jpg", "data\\images\\6800beeb000000001c02e0f8\\3.jpg", "data\\images\\6800beeb000000001c02e0f8\\4.jpg", "data\\images\\6800beeb000000001c02e0f8\\5.jpg", "data\\images\\6800beeb000000001c02e0f8\\6.jpg", "data\\images\\6800beeb000000001c02e0f8\\7.jpg", "data\\images\\6800beeb000000001c02e0f8\\8.jpg", "data\\images\\6800beeb000000001c02e0f8\\9.jpg"]}
{"title": "白嫖党必看 | 一键生成PPT！5大免费AI工具", "content": "只需要1个主题，AI自动生成PPT，完全免费！ 推荐5个好用的AI自动生成PPT神器，轻松搞定PPT 重点都是免费导出PPT，无次数限制，👏不用再纠结怎么选，也不用担心AI做的 PPT下载却要钱！赶紧码住吧！🤩~ Kimi 通义 AI PPT Maker 万知 天工 需要做PPT的UU们，赶紧也试试吧~~", "tags": ["兴趣榜样", "大学生", "搞钱", "AI生成PPT", "ai生成ppt", "职场ppt", "大学生小组作业ppt", "ppt"], "meta": {"publish_date": "2024-11-22", "original_date_location": "编辑于 2024-11-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AAD39", "content": "kimi电脑端生成不了啊 只有大纲", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AAD39]: 从kimi的ppt助手进入", "comment_like_count": 64, "parent_id": "匿名用户_6AAD39", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "有人在评论区发广告，不要轻易相信，谨防上当", "comment_like_count": 41, "parent_id": null, "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 非渔时光]: 谢谢！终于找到个免费的了", "comment_like_count": 4, "parent_id": "非渔时光", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_51C8EA", "content": "WPS也能ai生成PPT", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C8EA]: wps也不错，但ai功能不是完全免费", "comment_like_count": 38, "parent_id": "匿名用户_51C8EA", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_540BAB", "content": "哪个是最好用的？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_540BAB]: kimi", "comment_like_count": 3, "parent_id": "匿名用户_540BAB", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_A647EB", "content": "万知不行啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A647EB]: 万知可以免费生成和下载，PPT做的还行，就是不能选模板", "comment_like_count": 1, "parent_id": "匿名用户_A647EB", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_83F5AE", "content": "Kimi花了39元7天", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83F5AE]: 为啥我是免费的", "comment_like_count": 0, "parent_id": "匿名用户_83F5AE", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_AFC3A5", "content": "真的太感谢了拯救了一个焦头烂额的大学生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC3A5]: 哪个软件呀？可以输入主题自动生成吗？研究生也很需要", "comment_like_count": 0, "parent_id": "匿名用户_AFC3A5", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_9E17D9", "content": "这不行啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E17D9]: 电脑网页版", "comment_like_count": 0, "parent_id": "匿名用户_9E17D9", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_391321", "content": "kimi能不能自己导入文本生成ppt啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_391321]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_391321", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_DFBAD9", "content": "成功了，感谢感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFBAD9]: 怎么弄的，可以教一下我吗", "comment_like_count": 1, "parent_id": "匿名用户_DFBAD9", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}], "stats": {"likes": 17000, "collects": 16000, "comments": 41}, "images": ["data\\images\\6711b2a4000000002401a574\\0.jpg", "data\\images\\6711b2a4000000002401a574\\1.jpg", "data\\images\\6711b2a4000000002401a574\\2.jpg", "data\\images\\6711b2a4000000002401a574\\3.jpg", "data\\images\\6711b2a4000000002401a574\\4.jpg", "data\\images\\6711b2a4000000002401a574\\5.jpg", "data\\images\\6711b2a4000000002401a574\\6.jpg"]}
{"title": "国内最新Ai聚合工具，不限次数，永久使用", "content": "来啦！国内最新的Ai聚合工具，MJ，SD，DALL·E3等好用的Ai工具，免米永久使用，真的非常炸裂！特别是对新手宝子非常友好。 ➡️🈚️F用，直接登陆使用 ➡️苹果✅安卓✅电脑✅ipad✅ ➡️出图非常快，高清，直接中文输出。 ➡️每天出1000张图都OK👍", "tags": ["mj", "ai绘画", "摄影", "插画分享", "壁纸", "漫画", "漫画设计", "海报设计", "mj关键词", "设计艺术", "胶片摄影", "ai关键词", "画画", "海报", "海报设计"], "meta": {"publish_date": "2024-05-24", "original_date_location": "编辑于 2024-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "宝子先官，后踢我🉑️取", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 奥创AI人工智能]: 求", "comment_like_count": 1, "parent_id": "奥创AI人工智能", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_EE142D", "content": "已关注，求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE142D]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_EE142D", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_E64800", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64800]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_E64800", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_7EC01B", "content": "想要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EC01B]: 宝先官再滴我", "comment_like_count": 0, "parent_id": "匿名用户_7EC01B", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_72626C", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72626C]: 宝子先官后滴滴我吧", "comment_like_count": 0, "parent_id": "匿名用户_72626C", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_3B87FA", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B87FA]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_3B87FA", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_CB1F61", "content": "关注了，老板，怎么用呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB1F61]: 已发哦", "comment_like_count": 0, "parent_id": "匿名用户_CB1F61", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_813EBD", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813EBD]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_813EBD", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_93AC67", "content": "已关，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93AC67]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_93AC67", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_AE93D1", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE93D1]: 宝子先官后滴我", "comment_like_count": 0, "parent_id": "匿名用户_AE93D1", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}], "stats": {"likes": 2736, "collects": 3866, "comments": 11}, "images": ["data\\images\\66052ad4000000001302456f\\0.jpg", "data\\images\\66052ad4000000001302456f\\1.jpg", "data\\images\\66052ad4000000001302456f\\2.jpg", "data\\images\\66052ad4000000001302456f\\3.jpg", "data\\images\\66052ad4000000001302456f\\4.jpg", "data\\images\\66052ad4000000001302456f\\5.jpg", "data\\images\\66052ad4000000001302456f\\6.jpg", "data\\images\\66052ad4000000001302456f\\7.jpg"]}
{"title": "居然还有人不知道用AI来搞学习！！", "content": "最近室友忙着整理四级历年真题，每天还在费脑子做文献综述和开题报告，想着怎么定框架找题目，已经完全出不来了……相比较她们来说我会比较轻松了，因为在她们努力埋头干的时候，我已经在使用AI帮我搞定了！今天我就给到大家分享我在用的这个国产AI工具——天工，完全免费且不限次数堪称学习效率神器！ 国内首个基于大语言模型开发的类chatgpt工具，像聊天一样和它进行问答式交互，实现个性化AI 搜索、知识问答解题、多语种翻译、文献摘要AI阅读、文案写作、代码编程学习等多应用场景！ 1️⃣AI搜索 在天工app里直接输入你的需求，即可快速获取到全网免费优质的真题资源，不仅彻底告别付费广告，还自动提炼汇总出最有用的干货，高效精准找资源！ 比如输入论文题目或关键词，也会自动把关联度较高的参考文献都给你找出来，搜到的文献还自动提炼出了文章要点太香了！ 每条搜索结果还附有参考信源，点击可直接跳转！如果感觉答案不够满意可以通过继续追问补充信息，也可以让它“重新生成”给出新的答案！ 2️⃣AI对话 无论是课后习题还是平常遇到不懂的知识点，输入题目即可一键解题生成完整的答案！持续补充提问还能得到与之相关的知识点！ 支持语音对话式交互问答，无论是英译中还是中译英省去繁琐的打字环节，快速解决问题的同时，译文朗读模式无形中还提升了我的口语水平！ 3️⃣AI阅读 几万字的参考文献（支持pdf、doc、docx、txt)上传后，几秒钟解析到文章的重点内容！一键生成AI摘要和要点提炼，让我们对将要阅读的内容一目了然，节省阅读时间还提高效率! 甚至还支持了大部分网站的url链接内容，通过自然语言处理和机器学习等对文章进行分析，然后提取出文章的关键信息并提炼摘要，太省心了吧！ 4️⃣AI创作 根据不同行业和应用场景分类的指令模板库，可以直接在模板里生成内容，让我们能更加高效的得到更优质的答案！ 比如学生党都绕不开的文案写作、文献推荐、实习报告、方案写作润色、学习计划、演讲稿、求职信、读后感心动等等，感觉就没什么是它写不出来的！ 白嫖的它不香吗？姐妹们都给我冲！！", "tags": ["数码街区由我造", "实用app", "学习工具", "四级真题", "文献阅读"], "meta": {"publish_date": "2024-01-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_202CB9", "content": "它会给错误答案，万一不了解的内容很容易被误导，我已经中招好几回了", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202CB9]: 他根本不准确 问了一个伤仲永作者 三次给出了三个不同答案", "comment_like_count": 18, "parent_id": "匿名用户_202CB9", "is_author": 1, "date": "2024-02-06", "original_date_location": "2024-02-06"}, {"user_nick": "匿名用户_1FCCE4", "content": "这年头谁还只用一个AI啊，不用个十个八个我都不敢用搜出来的资料", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FCCE4]: 我下个六个没对比没伤害我感觉挺好的，最起码不用情人干活了", "comment_like_count": 3, "parent_id": "匿名用户_1FCCE4", "is_author": 1, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_1D7440", "content": "天工会突然自动升级 升级后就变成了这种恶俗的页面 还我以前的简洁页面", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7440]: 就是，之前自动生成的思维导图也没了。", "comment_like_count": 2, "parent_id": "匿名用户_1D7440", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_EE67FE", "content": "这是什么算法", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE67FE]: 小学算法", "comment_like_count": 0, "parent_id": "匿名用户_EE67FE", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_72BD32", "content": "怎么删除记录！？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72BD32]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_72BD32", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_4C6B6D", "content": "查重率高不高啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C6B6D]: 蹲", "comment_like_count": 2, "parent_id": "匿名用户_4C6B6D", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_938B44", "content": "这个可以降重ai查重率吗？有哪位宝子了解嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_938B44]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_938B44", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_444995", "content": "去官网手机应用商店找不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_444995]: 官网在哪", "comment_like_count": 1, "parent_id": "匿名用户_444995", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_48A0BF", "content": "这软件亲美还", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_C8C85C", "content": "巨不好用！乱扣积分", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 2707, "collects": 2260, "comments": 46}, "images": ["data\\images\\659ce73b000000001a02ba5b\\0.jpg", "data\\images\\659ce73b000000001a02ba5b\\1.jpg", "data\\images\\659ce73b000000001a02ba5b\\2.jpg", "data\\images\\659ce73b000000001a02ba5b\\3.jpg", "data\\images\\659ce73b000000001a02ba5b\\4.jpg", "data\\images\\659ce73b000000001a02ba5b\\5.jpg", "data\\images\\659ce73b000000001a02ba5b\\6.jpg", "data\\images\\659ce73b000000001a02ba5b\\7.jpg", "data\\images\\659ce73b000000001a02ba5b\\8.jpg", "data\\images\\659ce73b000000001a02ba5b\\9.jpg", "data\\images\\659ce73b000000001a02ba5b\\10.jpg", "data\\images\\659ce73b000000001a02ba5b\\11.jpg", "data\\images\\659ce73b000000001a02ba5b\\12.jpg"]}
{"title": "6个免费AI音乐生成工具推荐｜小白入门必备", "content": "1、Suno 额度：每天50积分，单个生成消耗5分 亮点：生成质量高，音频处理技术领先，风格多样可定制 2、Udio 额度：每天10个积分，每天最多生成3首完整长度 亮点：生成质量接近专业水准，支持多人实时协作编辑 3、网易天音 额度：每天3次机会 亮点：和弦模板丰富，支持MIDI 文件导出 4、天工Skymusic 额度：每日 5 次生成额度及基础音色库 亮点：支持中文方言生成，分轨导出 5、海绵音乐 额度：限时免费 亮点：自定义程度高，海量的风格模板，新手友好 6、豆包 额度：限时免费 亮点：上手0门槛，支持跨设备实时编辑", "tags": ["AI工具", "ai音乐", "AI音频", "suno", "工具推荐", "ai音乐生成", "ai网站", "ai", "ai生成", "aigc"], "meta": {"publish_date": "2025-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_62CB64", "content": "啥时候的事儿了，suno早就不送了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62CB64]: 每天都有的事", "comment_like_count": 12, "parent_id": "匿名用户_62CB64", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_C07551", "content": "纯音乐创作的有吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_A41C43", "content": "版权不是自己的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_15C61B", "content": "豆包怎么搞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_B72D59", "content": "我的账号是不是有问题了、可以帮我去评论区看看吗？好像别人评论不了我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B72D59]: 啥意思", "comment_like_count": 0, "parent_id": "匿名用户_B72D59", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_69C3AB", "content": "豆包怎么生成后 怎么提取歌词", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_FE77D3", "content": "创作出来的可以商用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15江西"}, {"user_nick": "匿名用户_B073B7", "content": "但是放中文歌詞，會混合國語跟廣東話可以點處理？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_3AAACC", "content": "求P1的网址[完啦R]我找不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_5E3A67", "content": "天工电脑下载还是手机下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}], "stats": {"likes": 1713, "collects": 1496, "comments": 13}, "images": ["data\\images\\67f8ec28000000000b01fa3e\\0.jpg", "data\\images\\67f8ec28000000000b01fa3e\\1.jpg", "data\\images\\67f8ec28000000000b01fa3e\\2.jpg", "data\\images\\67f8ec28000000000b01fa3e\\3.jpg", "data\\images\\67f8ec28000000000b01fa3e\\4.jpg", "data\\images\\67f8ec28000000000b01fa3e\\5.jpg", "data\\images\\67f8ec28000000000b01fa3e\\6.jpg"]}
{"title": "强烈建议每一个普通人都尽早使用上AI", "content": "图8是今年一个名为“春天”的周日，业务停滞了半个月终于有了一些转机，立马安排了小组调休，早上七点就去公司完成了今天的目标，下午两点完标后不多停留一秒直接回家。 --- 这种自由控制时间的感觉真的太棒了，所有精力都放在核心事件上，不装不演，只对关键结果（业绩＝奖金💰）负责。 --- 中午楼下偶遇前同事，离职后自己创业做了AI赛道，半年时间实现了从0起步，一个人的工作室，现在一个月纯利10w+，知识付费赛道确实还是有金可淘，笔记字数有限，下次有机会给大家分享这个2024一定值得考虑的行业。 --- 不得不承认，在工作学习中，Al都展现出了非常大的潜力。但是技术和市场还在雏形期，所以不推荐大家盲目购买课程。🙅♀️ 但是在Al迅速发展的今天，如果大家对AI的理解还只停留在概念里，自己没有真正使用过，或者更明确地说，还不懂得AI怎么用，一定要提前用接触利用起来！ --- 可以先尝试，再思考如何让它为你所用，简单的操作就可以让工作效率翻十倍，减少不必要的时间成本，把精力集中在核心部位，istj性格可能就是这样吧，永远想尽办法让回报大于付出。 AI效率工具 ●AI问答：通义千问、文心一言、豆包 ●Al搜索：kimi chat、秘塔 Al搜索、智普清言 ●AI会议：✨飞书秒记、通义听悟、讯飞听见 ●AI做PPT：秒出办公室、✨Ai PPT、美图AIPPT ●Al做表格：ChatExcel、Al Excel bot、Ajelix ●Al做笔记：✨Microsoft Office Len ●Al做项目管理：boardmix、 Smartsheet ●Al设计：Looka(一键生成logo)、Pixso、Canva ●Al翻译：Deepl、沉浸式翻译、亲爱的翻译官 ●Al做图：DALL-E、Picsart、Al Colors(配色) --- 市场上AI工具有很多，我们不需要每一个都去学,可以根据自己的喜好进行选择，比如我最常用的就是图上的飞书秒记以及飞书的AI社区(如何使用可以看图☝️） --- 🌿我是不晓，持续分享女性力量 自律的人生更自由，一起加油！", "tags": ["女性成长", "AI人工智能", "感悟人生", "深度思考", "自律", "阅读", "ai", "自我成长", "职场", "效率神器"], "meta": {"publish_date": "2024-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_153DCB", "content": "具体怎么用啊？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_153DCB]: 用飞书直接打开文档的ai模板专区输入具体的需求指令就可以生成", "comment_like_count": 1, "parent_id": "匿名用户_153DCB", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_2056CA", "content": "我想做一个手册，内容写好了，不怎么会排版，用什么比较方便呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2056CA]: 如果纯文字的话可以试试overleaf，或者gpt也可以实现", "comment_like_count": 0, "parent_id": "匿名用户_2056CA", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_08FCD3", "content": "这些是要翻墙吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FCD3]: 可以试下美图设计室哦", "comment_like_count": 0, "parent_id": "匿名用户_08FCD3", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_7B27F7", "content": "就西班牙语而已KIMI翻译比deepl更精准，Kimi是每天的工作搭子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_08FCD3", "content": "做ppt的都搜不出来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_206BA3", "content": "飞书妙计得所有人都用飞书开会吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 开会可以使用，用来做单一的视频文字生成也很方便", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_77E61B", "content": "收藏了，要学会用AI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77E61B]: ", "comment_like_count": 0, "parent_id": "匿名用户_77E61B", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_C169CA", "content": "有没有能帮我上班的AI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C169CA]: 我其实并不太推荐这样，因为那样可能直接不需要你上班了。", "comment_like_count": 1, "parent_id": "匿名用户_C169CA", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_505511", "content": "所以这篇文章是在推荐最后那个平板吗？是讯飞的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_505511]: 推荐的是一些AI工具，工作中很多基础的部分都可以把ai工具利用起来", "comment_like_count": 0, "parent_id": "匿名用户_505511", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_F6906B", "content": "这篇ai写的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6906B]: 手写码字哦", "comment_like_count": 1, "parent_id": "匿名用户_F6906B", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}], "stats": {"likes": 1019, "collects": 1824, "comments": 3}, "images": ["data\\images\\65f710b5000000001400542f\\0.jpg", "data\\images\\65f710b5000000001400542f\\1.jpg", "data\\images\\65f710b5000000001400542f\\2.jpg", "data\\images\\65f710b5000000001400542f\\3.jpg", "data\\images\\65f710b5000000001400542f\\4.jpg", "data\\images\\65f710b5000000001400542f\\5.jpg", "data\\images\\65f710b5000000001400542f\\6.jpg", "data\\images\\65f710b5000000001400542f\\7.jpg"]}
{"title": "人生建议㊙️28天把🔥AI学烂❗️", "content": "2025年，AI进一步爆发各种各样的AI工具也汹涌而至❗️ 用AI可以做Excel、一键生成PPT、A I生成方案…… 职场人的担忧瞬间到了顶点❗️自己的工作，真的会被AI取代吗❓ 事实上……AI不会让你失业，“会用AI的人”才能让你失业！为了帮助各位打工人摆脱繁琐工作👋 📢我们特意发起： 行业前沿——🔥AI应用实战营，带你掌握20+热门A I工具，让工作效率猛猛📈不限岗位✅不限基础✅ 如果你也遇到👇问题： ❌每天处理Excel、ppt； ❌重复性工作耗费大量时间； ❌职场状态过于低效，个人能力停滞不前； ❌企业降本增效，优化风险加大； ❌准备跳槽换行，急需简历背书…… 👉那么建议你进行28天系统学习，彻底掌握AI🧐 再决定是否要进行系统学习之前，可以先来👉听听这节体验课！🤩给自己一个抓住AI红利的机会！ 体验课直播内容 👀 🚩AI给我们带来了什么影响❓ 🚩AI如何引爆生产力❓ 🚩助力职场工作效能提升AI软件和工具有哪些❓ 🚩掌握主流AI工具，全面引爆生产力和创意…… 🚩直播方式 大咖直播课+互动答疑❗️❗️ 👩🏫主讲老师 大圆 大厂AI项目负责人 大厂视觉团队负责人 报名方式 ↙️↙️↙️【立即领取】即可免费体验！ 报名方式 ↙️↙️↙️【立即领取】即可免费体验！ 领取时间截止到2025年12月31日 参考课程还有课后福利🎁一定别忘了听课⚠️", "tags": ["AI", "ai", "工作效率提升", "工作效率提升小技巧", "ai课程", "ai应用", "ai商业应用"], "meta": {"publish_date": "2024-12-11", "original_date_location": "编辑于 2024-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家记得✉️发我111，不然我发不过去", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 小李超会摸鱼]: 111", "comment_like_count": 0, "parent_id": "小李超会摸鱼", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_227D3B", "content": "怎么学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_227D3B]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_227D3B", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_DE7DE3", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE7DE3]: 私你啦～后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_DE7DE3", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_363958", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_363958]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_363958", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_3F8250", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F8250]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_3F8250", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_8080E0", "content": "多少钱啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8080E0]: 免费领取", "comment_like_count": 0, "parent_id": "匿名用户_8080E0", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_798E3D", "content": "在哪学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_798E3D]: 私你啦，后台回我下", "comment_like_count": 1, "parent_id": "匿名用户_798E3D", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_7DB49A", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DB49A]: 私你了厚台回下哦", "comment_like_count": 0, "parent_id": "匿名用户_7DB49A", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_9B9241", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9241]: 私你啦，后台回我下", "comment_like_count": 0, "parent_id": "匿名用户_9B9241", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_D9CFDC", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9CFDC]: 私你啦，后台回我下", "comment_like_count": 1, "parent_id": "匿名用户_D9CFDC", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}], "stats": {"likes": 1253, "collects": 2043, "comments": 2}, "images": ["data\\images\\66d022db000000001d03bf93\\0.jpg", "data\\images\\66d022db000000001d03bf93\\1.jpg", "data\\images\\66d022db000000001d03bf93\\2.jpg", "data\\images\\66d022db000000001d03bf93\\3.jpg", "data\\images\\66d022db000000001d03bf93\\4.jpg"]}
{"title": "9 个 外网疯传的 NotebookLM最强玩法", "content": "使用 NotebookLM 结合 9 个外网疯传提示词，能将任何文档重组为有结构、像网课一样的教学内容，帮助快速掌握关键概念和细节，显著提升学习效率。 🏷️", "tags": ["AI创意玩家", "效率神器", "ai", "notebooklm", "ai工具", "这个网站真好用", "AIGC", "科技", "ai教程", "人类高质量科研工具"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 重庆", "author": "[已隐藏]", "location": "重庆"}, "comments": [{"user_nick": "匿名用户_1872B4", "content": "nootebooklm 有幻觉嘛？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1872B4]: 幻觉方面我觉得还好，但输出质量参差不齐，人一定要把关", "comment_like_count": 3, "parent_id": "匿名用户_1872B4", "is_author": 1, "date": null, "original_date_location": "01-16美国"}, {"user_nick": "匿名用户_7FE8D4", "content": "这个笔记是用什么软件做的呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FE8D4]: notebooklm 一分钟告诉你notebook...", "comment_like_count": 0, "parent_id": "匿名用户_7FE8D4", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_5A47EA", "content": "notebooklm生成的都是1k图像，太多乱码了，还得上AI studio", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A47EA]: 这笔记讲的不是生成图片，是生成课程", "comment_like_count": 0, "parent_id": "匿名用户_5A47EA", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "匿名用户_7FE8D4", "content": "notebooklm吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "匿名用户_01FB79", "content": "只有网页版？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01FB79]: notebooklm 有 app", "comment_like_count": 0, "parent_id": "匿名用户_01FB79", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16重庆"}, {"user_nick": "[笔记作者]", "content": "@问一问 用鲁迅的口吻评论一下(英语加翻译)", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 AI创意玩家]: ", "comment_like_count": 0, "parent_id": "AI创意玩家", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_E5CD64", "content": "不知所云", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5CD64]: notebook 详细教程", "comment_like_count": 0, "parent_id": "匿名用户_E5CD64", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_8AFB42", "content": "@问一问 怎么夸一夸up", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AFB42]: ", "comment_like_count": 0, "parent_id": "匿名用户_8AFB42", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_AF96D8", "content": "按图照做，就有收货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20辽宁"}, {"user_nick": "匿名用户_12DA22", "content": "怎么都在库库收藏啊，笑死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 1262, "collects": 2126, "comments": 17}, "images": ["data\\images\\6968652c000000000c037937\\0.jpg", "data\\images\\6968652c000000000c037937\\1.jpg", "data\\images\\6968652c000000000c037937\\2.jpg", "data\\images\\6968652c000000000c037937\\3.jpg", "data\\images\\6968652c000000000c037937\\4.jpg", "data\\images\\6968652c000000000c037937\\5.jpg", "data\\images\\6968652c000000000c037937\\6.jpg", "data\\images\\6968652c000000000c037937\\7.jpg", "data\\images\\6968652c000000000c037937\\8.jpg"]}
{"title": "AI让我再一次明显感受到了信息茧房的😱！", "content": "去年ChatGPT的爆火，让所有人见识到了AI的厉害。 过去一年里，AI技术已经渗入到我们生活的方方面面，为我们带来了极大便利和价值。 在未来，能熟练运用AI的人将会更快打破信息壁垒，获得更快成长和更多机遇。 真心建议每一个普通人都尽早使用上AI。 今天分享5个普通人都能用上的AI🔧。 - 1⃣️【kimi chat】 🔑目前最中意的中文小助手，打开即用，无需付费 ✅读超长文：只要复制粘贴网页网址，就能帮你解读一篇上万字的长文，之后你让它概括归纳重点就行 ✅读文档：把你本地的PDF、doc、xlsx文件直接拖进去，再按照需求跟它提问，比如让它做图表、制成表格等都可以 ✅私人助理：语言翻译/列学习计划/计算数据/日程安排/搜索资料等等 - 2⃣️【飞书妙记】 💻开会/听课使用频率超高的语音转文字工具 ✅播客语音转文字：直接拖拽一个或多个播客音频文件，几分钟就能转成文字；选择文字即可定位对应音频位置，还能翻译成其他语言，编辑、重点点亮等 ✅会议记录转文字：会议时开启实时记录功能，自动识别发言人，会开完了，会议纪要也有了，基本改改就能用了，真的超级方便 - 3⃣️【深言达意】 👍将“据意查句”和“反向词典”的功能合二为一。 🧐有想表达却不知道用什么词和句子，输入你想表达的意思，它不仅能帮你找出较恰当的词，还给你找出联想词。 ✨有了它，再也不怕找不到合适的词句了，一整个提升文章的格调。 - 4⃣️【ChatExcel】 💻职场打工人上班总离不开处理excel，但总是卡在各种复杂的公式运算上😖。 ChatExce正好解决了这个问题，只要输入简单的文字描述，它就会帮你把Excel表格处理好，还能一键导出，真的超适合我这种不想函数公式的懒人。 - 5⃣️【通义听悟】 也是一款音频转文字工具，跟飞书妙记类似 除了上述5种，还有“豆包”、“文心一言”等，都超级nice哦！ 我是姜知礼，一个行动派女生！ 女性成长", "tags": ["AI", "新人博主", "我的日常", "自我提升", "自我成长", "职场日常", "更好的自己", "女性成长", "我的日常", "日常生活里的快乐瞬间"], "meta": {"publish_date": "2024-11-26", "original_date_location": "编辑于 2024-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D50737", "content": "这些都是需要收费的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D50737]: 基本不用哦", "comment_like_count": 1, "parent_id": "匿名用户_D50737", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_D990CD", "content": "手机语音转文字的软件有什么好用的呀？最好不收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D990CD]: 飞书妙记，通义听悟，讯飞听见，都不错哦，我开会常用飞书妙记", "comment_like_count": 0, "parent_id": "匿名用户_D990CD", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_96B728", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_F390BC", "content": "这些都需要电脑使用是吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F390BC]: 不是哦，有的手机也可以，比如第一个……", "comment_like_count": 2, "parent_id": "匿名用户_F390BC", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_E77138", "content": "妙记必须先下载音频，然后文件上传才能转文字。可以在线直接转吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E77138]: 可以实时转的呀，需要时直接打开就可以啦", "comment_like_count": 0, "parent_id": "匿名用户_E77138", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_06C56A", "content": "有没有好用的翻译软件呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个是app吗？", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_CF8683", "content": "花瓶链接姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF8683]: 🍑搜 浙一家果酒，青梅的，还有好多其他味道，瓶子都好好看", "comment_like_count": 0, "parent_id": "匿名用户_CF8683", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "视频会议，进入视频会议界面，再选飞书妙记，上传视频", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_ED5379", "content": "花瓶好漂亮，姐妹链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_E1C011", "content": "Kimi chat 手机版本现在是要开会员才能用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}], "stats": {"likes": 1040, "collects": 1801, "comments": 16}, "images": ["data\\images\\65e878170000000004000572\\0.jpg", "data\\images\\65e878170000000004000572\\1.jpg", "data\\images\\65e878170000000004000572\\2.jpg", "data\\images\\65e878170000000004000572\\3.jpg", "data\\images\\65e878170000000004000572\\4.jpg", "data\\images\\65e878170000000004000572\\5.jpg", "data\\images\\65e878170000000004000572\\6.jpg", "data\\images\\65e878170000000004000572\\7.jpg"]}
{"title": "吐血整理🔥各领域AI助力一人公司", "content": "别再一个人傻傻苦干加班到天荒地老了 AI时代让一人公司变成可以能 靠得就是各领域的人力替代方案 文案、设计、策划、市场、运营、数据 每个岗位90％以上的日常工作 都可以靠AI自动化工作流实现 你所要学的不是细枝末节 而是如何搭建这个工作流", "tags": ["AI工具", "一人公司", "AI学习", "提示词", "人工智能替代人工", "aigc", "提高工作效率", "提高效率"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB0F31", "content": "工作流搭建确实是核心💡 很多人还停留在单点工具使用上，其实串联起来才能真正解放生产力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB0F31]: 想学，可教吗", "comment_like_count": 0, "parent_id": "匿名用户_FB0F31", "is_author": 1, "date": "2026-02-04", "original_date_location": "33分钟前"}, {"user_nick": "匿名用户_6B68AC", "content": "可灵不是快手的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_1259BB", "content": "最近狠狠研究AI员工，🤖有同好吗？欢迎交流！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1259BB]: ", "comment_like_count": 0, "parent_id": "匿名用户_1259BB", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_057174", "content": "借楼招聘~阿里云AI方向招人，欢迎私聊，可看主页内容，感谢~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057174]: 要不私聊下", "comment_like_count": 0, "parent_id": "匿名用户_057174", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:31"}, {"user_nick": "匿名用户_B3FBA3", "content": "想学AI", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_18164D", "content": "求ppt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A428FF", "content": "求PPT", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_844EA2", "content": "售前售后全包圆？热火这波操作直接把运营成本干趴下了👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "匿名用户_1B1933", "content": "飞书工作流搭建可以么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 974, "collects": 1575, "comments": 12}, "images": ["data\\images\\6915981b0000000004028dab\\0.jpg", "data\\images\\6915981b0000000004028dab\\1.jpg", "data\\images\\6915981b0000000004028dab\\2.jpg", "data\\images\\6915981b0000000004028dab\\3.jpg", "data\\images\\6915981b0000000004028dab\\4.jpg"]}
{"title": "救命！AI作图也太牛了！有被惊艳到！", "content": "💬宝子们！我最近发现一个超牛的ai绘图工具！不知道有没有宝子和我一样，每次写文章找图片素材都要找很久！ . 如果你也有一样的烦恼！可以去试试豆包AI文生图功能，不仅操作简单，也是非常实用！自从用了它！我的学习和办公效率都直线上升！ . 📱豆包app ios✔️ 安卓✔️ pc✔️ . 🔘只要根据文字描述就能生成图片~可以制作头像/插画/小红书封面/各种海报设计图等等！ 满足你的各种图片需求！！ . 💬比如我需要豆包出一张小红书封面图 就可以描述： 帮我生成一张以“手机实用app”为主题的小红书封面 . 💬需要一张头像 可以描述：生成一张复古动漫头像，女生长发海边 几秒即可快速出图！不满意还可以重新生成基本上出的图都符合我的需求，真的很实用~ . 💬还可以添加更为详细的特征，比如图片要什么风格，镜头视角，光线等等！！ . 💬各种图片风格：港风旧漫、简笔画、水墨、绘本、复古动漫、抽象、赛博等等~ 可以把自己的想法都描述出来~AI都能给你展现出来！！ 👏🏻有了这个神器，作图再也不头疼~", "tags": ["豆包", "豆包ai", "豆包app", "宝藏app", "app推荐", "实用app安利", "ai画图", "app分享", "打工人必备效率神器", "AI作图"], "meta": {"publish_date": "2024-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "好眼熟", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 长白山？！", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 美图秀秀的ai那个都不免费", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_CE3438", "content": "什么app", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3438]: 豆包", "comment_like_count": 1, "parent_id": "匿名用户_CE3438", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_F64718", "content": "为什么让写个招牌或汉字出来都是比甲骨文都难认的那种鬼画符", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F64718]: ai本来就是这样的", "comment_like_count": 2, "parent_id": "匿名用户_F64718", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_206BA3", "content": "出来的人物有点抽像，不够精细", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_ED6050", "content": "姐妹 我生成带字的图是乱码是咋回事啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_B09092", "content": "收费的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B09092]: 不", "comment_like_count": 0, "parent_id": "匿名用户_B09092", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_06C56A", "content": "神美图秀秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_A7BF00", "content": "这张可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7BF00]: 太油了", "comment_like_count": 0, "parent_id": "匿名用户_A7BF00", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_775FCB", "content": "免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_775FCB]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_775FCB", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_143D47", "content": "瞧着像之前影视飓风拍的一个片子里的图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_143D47]: ", "comment_like_count": 0, "parent_id": "匿名用户_143D47", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}], "stats": {"likes": 2314, "collects": 1532, "comments": 1}, "images": ["data\\images\\6687bc4a000000001f006bb9\\0.jpg", "data\\images\\6687bc4a000000001f006bb9\\1.jpg", "data\\images\\6687bc4a000000001f006bb9\\2.jpg", "data\\images\\6687bc4a000000001f006bb9\\3.jpg", "data\\images\\6687bc4a000000001f006bb9\\4.jpg", "data\\images\\6687bc4a000000001f006bb9\\5.jpg", "data\\images\\6687bc4a000000001f006bb9\\6.jpg"]}
{"title": "后悔！现在才刷到豆包AI使用宝典🔥", "content": "豆包AI现在的功能真的太强大了！豆包AI现在已经可以在任何领域使用了，还有不知道如何使用的一定不能错过这份豆包AI学习宝典", "tags": ["ai", "AI工具", "从入门到精通", "豆包AI", "豆包", "ai关键词", "豆包ai", "AI写作"], "meta": {"publish_date": "2024-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21F9B7", "content": "求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21F9B7]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_21F9B7", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_28B862", "content": "已关注，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28B862]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_28B862", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_2D05D2", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D05D2]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_2D05D2", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_BCE95D", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE95D]: 关祝一下哦，不然发不出去", "comment_like_count": 0, "parent_id": "匿名用户_BCE95D", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_A7F6B0", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7F6B0]: 关祝一下哦，不然发不出去", "comment_like_count": 0, "parent_id": "匿名用户_A7F6B0", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_B739C3", "content": "发我一份", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B739C3]: 关祝一下哦，不然发不出去", "comment_like_count": 0, "parent_id": "匿名用户_B739C3", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_E8C4A8", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8C4A8]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_E8C4A8", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_E870DE", "content": "已关注，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E870DE]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_E870DE", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_B8DB62", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8DB62]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_B8DB62", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_CE9089", "content": "已关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE9089]: 发你啦，看消息哦", "comment_like_count": 0, "parent_id": "匿名用户_CE9089", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}], "stats": {"likes": 1140, "collects": 1725, "comments": 1}, "images": ["data\\images\\676bbbcd0000000013001c72\\0.jpg", "data\\images\\676bbbcd0000000013001c72\\1.jpg", "data\\images\\676bbbcd0000000013001c72\\2.jpg", "data\\images\\676bbbcd0000000013001c72\\3.jpg", "data\\images\\676bbbcd0000000013001c72\\4.jpg", "data\\images\\676bbbcd0000000013001c72\\5.jpg", "data\\images\\676bbbcd0000000013001c72\\6.jpg", "data\\images\\676bbbcd0000000013001c72\\7.jpg"]}
{"title": "8个笔杆子AI工具助手", "content": "笔墨写作｜贴心写作助手 场景分得格外细，选择文种，输入需求，即可一键生成文稿。写什么它就懂什么 ·支持套用模板、结构起草、AI润色 ·一键生成+自动改稿+自带语感 ·不跑题、不卡壳 AI文笔助手还能帮你先理清提纲，再润色语句，稳、准、不出错。 ✅ 语感精准 ✅ 格式风格专业 ✅ 文种场景覆盖多 NoteGPT｜AI PPT 上传总结或汇报PDF，AI自动拆解内容，帮你生成结构清晰、风格统一的PPT，每页都带图、有重点、有逻辑。 📍适合：工作汇报、会议PPT、述职PPT 通义千问｜语境精准 语言严肃又不死板，逻辑紧密、主题明确语境。 豆包｜口语化 擅长生活化表达和“短句清晰”的写法。 Kimi｜资料搜索 超长文档分析、引用真实链接，帮你从“搬运工”进阶为“调研高手”。 智谱清言｜数据分析 语言克制、结构清晰，有“中性文风”的稳定感，数据分析把枯燥数字写得有逻辑、有亮点。 DeepSeek｜理解材料 回答专业问题非常精准，特别适合拿来打磨正式场合的材料表达。 文心一言｜速写大纲 适合起草大纲、汇总内容提纲，总结重点，适合面对“一堆杂乱输入”的时候做结构梳理。 用好这些AI，再也不用熬夜肝啦", "tags": ["AI工具", "写材料", "公文写作", "笔墨写作app", "怎么样", "NoteGPT", "效率神器", "笔杆子", "办公神器", "体制内"], "meta": {"publish_date": "2025-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_55DB06", "content": "求notegpt", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_E36E0C", "content": "收费么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E36E0C]: 有免费试用", "comment_like_count": 1, "parent_id": "匿名用户_E36E0C", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_2FC5D4", "content": "谁懂笔墨app对新手的救赎", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FC5D4]: xhsbz", "comment_like_count": 0, "parent_id": "匿名用户_2FC5D4", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_D120B1", "content": "謝謝你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_68891C", "content": "noteGPT没有啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_B8BB1D", "content": "请问下 文心一言和文小言是一个app么，我咋搜不到文心一言", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}], "stats": {"likes": 1220, "collects": 1531, "comments": 1}, "images": ["data\\images\\682a9b83000000002101bf50\\0.jpg", "data\\images\\682a9b83000000002101bf50\\1.jpg", "data\\images\\682a9b83000000002101bf50\\2.jpg", "data\\images\\682a9b83000000002101bf50\\3.jpg", "data\\images\\682a9b83000000002101bf50\\4.jpg", "data\\images\\682a9b83000000002101bf50\\5.jpg", "data\\images\\682a9b83000000002101bf50\\6.jpg", "data\\images\\682a9b83000000002101bf50\\7.jpg", "data\\images\\682a9b83000000002101bf50\\8.jpg"]}
{"title": "Nano Banana纳米香蕉免费平台汇总！直接用", "content": "这5个 Nano Banana纳米香蕉免费平台，现在用正好", "tags": ["纳米香蕉", "nanobanana", "手办", "nanobanana模型", "nano免费用", "aistudio", "AI工具", "ai", "网站推荐", "ai软件"], "meta": {"publish_date": "2025-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "主页已更新11个Nano Banana纳米香蕉免费平台，欢迎查看", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_288045", "content": "imini这个挺不错", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_63ADD2", "content": "google AI studio 里面有点数限制，用几次就没了哦~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63ADD2]: google那个有次数限制嘛我这个星期每天都玩了二三十次好像都还可以用诶", "comment_like_count": 0, "parent_id": "匿名用户_63ADD2", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_AE821F", "content": "Mini一点限时免费，就弹出要购买会员才可以继续生成，怎么才能免费生成啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE821F]: 试试第二个", "comment_like_count": 4, "parent_id": "匿名用户_AE821F", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "主页已更新Nano Banana2（也就是Pro版）的10个国内免费渠道以及6个官方渠道权益区别，欢迎查看", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_2C0942", "content": "第一个还能用吗，之前用的时候挺好用的，这几天好像不让用了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_5004C6", "content": "哎想去谷歌那个的那个网站玩，可是我都好久没爬墙了上次买的都失效了，有没有大哥给推荐一下哪里买梯子啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5004C6]: 谷歌那个前几天还能不登录直接用，现在不行了", "comment_like_count": 2, "parent_id": "匿名用户_5004C6", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_FA8609", "content": "能帮我生成AI吗 哈哈 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_CF782B", "content": "最后一个已废", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_FA8609", "content": "一直不行是怎么回事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}], "stats": {"likes": 840, "collects": 1424, "comments": 1}, "images": ["data\\images\\68bab240000000001d01668f\\0.jpg"]}
{"title": "deepseek使用技巧-入门到精通", "content": "", "tags": ["宝藏APP", "deepseek指令", "开发", "效率神器"], "meta": {"publish_date": "2025-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9A8839", "content": "一堆人吹，为什么我用起来感觉甚至不如百度的。敏感词多得一批，随时说到一半撤回无法回答", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A8839]: ", "comment_like_count": 8, "parent_id": "匿名用户_9A8839", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_B9F37B", "content": "你好我想问问，如果我在手机A上用了deepseek，后面又登录到了手机B上，再次登录在手机A上的时候，之前和手机A的聊天记录还在吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9F37B]: 看设置上有没有聊天记录同步", "comment_like_count": 5, "parent_id": "匿名用户_B9F37B", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "更多al软件的使用技巧欢迎找我领取（无偿）", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 我会上岸版]: 1", "comment_like_count": 0, "parent_id": "我会上岸版", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_A65C91", "content": "为什么我的要钱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65C91]: 这不是免费的吗？", "comment_like_count": 0, "parent_id": "匿名用户_A65C91", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "懒癌晚期的我终于整理出文档了链接在群置顶，宝宝们申请进群后自取呀", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_F095DA", "content": "求deepseek使用技巧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F095DA]: 四我免费发", "comment_like_count": 1, "parent_id": "匿名用户_F095DA", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_F891E3", "content": "您好，我关注您了，然后发了一段话，说错了内容撤回了重新发送，但是说我只能发一条评论，您回复了我才能再发可以麻烦小窗回复一下我吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_E7C330", "content": "总是出来一点点直接又说回答不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7C330]: 是不是不让说敏感话题啊 我也是这种情况 但是说别的又能说了 有这个说法吗", "comment_like_count": 0, "parent_id": "匿名用户_E7C330", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_06C56A", "content": "Deepseek", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}], "stats": {"likes": 2193, "collects": 1389, "comments": 1}, "images": ["data\\images\\67c6be6e000000002a00185c\\0.jpg", "data\\images\\67c6be6e000000002a00185c\\1.jpg", "data\\images\\67c6be6e000000002a00185c\\2.jpg", "data\\images\\67c6be6e000000002a00185c\\3.jpg", "data\\images\\67c6be6e000000002a00185c\\4.jpg", "data\\images\\67c6be6e000000002a00185c\\5.jpg", "data\\images\\67c6be6e000000002a00185c\\6.jpg"]}
{"title": "苹果自带隐藏功能，自动做PPT太香了！", "content": "宝子们，原来iPhone自带的Keynote还是免费做PPT的好用工具‼️ ✅️只需要让AI帮你生成PPT大纲，一键粘贴到Keynote的大纲中，自定义调整内容、图片等就可以完成啦~✔️用iPhone手机的宝子们千万别浪费啦‼️", "tags": ["iPhone", "iphone隐藏功能", "ppt", "ppt制作", "keynote", "苹果手机"], "meta": {"publish_date": "2025-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_01784C", "content": "我的怕是假苹果，我咋没找到这个功能呢", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01784C]: 你给删除了吧", "comment_like_count": 6, "parent_id": "匿名用户_01784C", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_0765BB", "content": "为啥我是这样，直接90多页", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0765BB]: 我也是。。", "comment_like_count": 0, "parent_id": "匿名用户_0765BB", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_8CAC6F", "content": "ai生成PPT ，2元一份随时随地都接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CAC6F]: 还做吗", "comment_like_count": 0, "parent_id": "匿名用户_8CAC6F", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_95F6C3", "content": "帮做ppt私我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95F6C3]: 还做嘛", "comment_like_count": 0, "parent_id": "匿名用户_95F6C3", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_87EB5A", "content": "怎么做？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_F7BF0A", "content": "可以帮做吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_52D2E2", "content": "可以导出到微信吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52D2E2]: 做出来可以", "comment_like_count": 0, "parent_id": "匿名用户_52D2E2", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_87FC5E", "content": "现有人接单么急急急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前辽宁"}, {"user_nick": "匿名用户_E44C8E", "content": "可以做吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河北"}, {"user_nick": "匿名用户_D56FCA", "content": "谁能帮我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}], "stats": {"likes": 3232, "collects": 2279, "comments": 7}, "images": ["data\\images\\6830363a0000000023002209\\0.jpg", "data\\images\\6830363a0000000023002209\\1.jpg", "data\\images\\6830363a0000000023002209\\2.jpg", "data\\images\\6830363a0000000023002209\\3.jpg", "data\\images\\6830363a0000000023002209\\4.jpg", "data\\images\\6830363a0000000023002209\\5.jpg", "data\\images\\6830363a0000000023002209\\6.jpg"]}
{"title": "太绝了！纯血鸿蒙小艺居然还能这样玩？", "content": "家人们，HarmonyOS NEXT公测版都尝鲜过了吗？万万没想到纯血鸿蒙能让手机交互做到如此丝滑流畅！尤其全新升级后的AI小艺彻底颠覆了我对它的认知，一起来看看吧！ 📢首先说一下现在AI小艺导航栏已经常驻在屏幕底部了！无论在手机桌面还是浏览任意app小艺都无处不在，只需长按导航条即可轻松呼出，交互体验有大幅度的提升！ - 📃试卷答题解析 老师布置的作业或试卷没有答案，把文档或图片直接拖给小艺，小艺就能快速答题获得准确的答案，并给出题目的知识点解析，还有家长不会教孩子作业的都给我用它！ 📲小艺识屏对话 刷到好看的影视剧情却不知道剧名，看到熟悉的明星照片却一时想不起叫谁，别人朋友圈遇到的打卡地不知道在哪里，古董字画周边看不懂的……直接对着屏幕问小艺也能听得懂！ 🗒️表格提取 领导发了一张图片让做成表格，直接把图片拖给小艺就能即可一键提取Excel表格，堪称打工人的效率神器！ 📝文档提炼摘要 把导师给的英文文献也拖给小艺，也能帮你一键总结并内容摘要！快速抓住文献的核心真的能省下来大把的阅读时间！ 🖊️试卷还原去手写 现在打开相机上滑点击小艺视觉，即可快速把做过批过的试卷还原去手写，实现试卷重做或错题再练！ 🎨小艺AI修图 出门玩拍的废片先别删！无论是抢镜的路人还是干扰杂物小艺都能消除还能智能补全背景，拯救你的废片！！ 🎙️小艺录音转写 备忘录实时录音转写可以快速整理出课堂录音课件或会议纪要，转写的文本还能分段落转写并智能识别不同发言人！ 当然还有一些软件生态方面的小问题，但作为国产系统从0到1的突破，全新的AI小艺已经足够让我刮目相看，有兴趣的家人不妨也更新体验一下吧！ 蒲公英优质笔记激励计划2.0", "tags": ["数码街区由我造", "鸿蒙NEXT", "HarmonyOSNEXT", "鸿蒙NEXT公测", "华为手机", "当我拥有了鸿蒙AI小艺", "纯血鸿蒙", "Mate60", "华为Pura70"], "meta": {"publish_date": "2024-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AF25E", "content": "现在用华为全家桶，被华为创到了，以后都不买华为任何产品了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF25E]: 咋说呢？", "comment_like_count": 0, "parent_id": "匿名用户_6AF25E", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_9FAA85", "content": "别信，失败+错误概率一半以上", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_B86FD4", "content": "能不能关掉，很烦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_E3DC21", "content": "表格提取yyds", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_E885CB", "content": "微信能用了吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E885CB]: 前几天就可以了", "comment_like_count": 0, "parent_id": "匿名用户_E885CB", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以预测的是，华为投入研发等等费用已经上千亿级别", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_5B805F", "content": "就想问这些功能都是免费的吗？还是付费使用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B805F]: 肯定免费 我是非纯血鸿蒙，只有部分功能，但都是免费的", "comment_like_count": 0, "parent_id": "匿名用户_5B805F", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_C623F3", "content": "没找到导航条啊？怎么调出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C623F3]: 这个是纯血鸿蒙，需要升级系统", "comment_like_count": 0, "parent_id": "匿名用户_C623F3", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_649B4E", "content": "请问这个系统耗电快吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649B4E]: 没感觉有什么差异", "comment_like_count": 1, "parent_id": "匿名用户_649B4E", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_E53E39", "content": "为什么升级了next鸿蒙系统后，拍照没有4.0版本好看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}], "stats": {"likes": 1334, "collects": 896, "comments": 7}, "images": ["data\\images\\6728681c000000001901ab13\\0.jpg", "data\\images\\6728681c000000001901ab13\\1.jpg", "data\\images\\6728681c000000001901ab13\\2.jpg", "data\\images\\6728681c000000001901ab13\\3.jpg", "data\\images\\6728681c000000001901ab13\\4.jpg", "data\\images\\6728681c000000001901ab13\\5.jpg", "data\\images\\6728681c000000001901ab13\\6.jpg", "data\\images\\6728681c000000001901ab13\\7.jpg", "data\\images\\6728681c000000001901ab13\\8.jpg", "data\\images\\6728681c000000001901ab13\\9.jpg"]}
{"title": "让AI去打工!结果它当博主还接商单…太颠了", "content": "终于，国产免费的ai agent来了!", "tags": ["AI新手村", "AI", "AI工具", "agent", "智谱", "AutoGLM沉思"], "meta": {"publish_date": "2025-04-01", "original_date_location": "编辑于 2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_09A42F", "content": "你这视频是不是也是ai写的..chatgpt哪里要200usd一个月了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09A42F]: 20刀的是plus会员，200刀是pro会员，你看官网，有写功能上的区别", "comment_like_count": 18, "parent_id": "匿名用户_09A42F", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_4205BD", "content": "我想看它当博主接单的部分、视频里没有啊、都看完了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4205BD]: 哈哈哈，这个案例是官方发布会直播展示的。那个账号我广告后台看，真接了3单，开头我贴了图。（但现在好像被封号了）", "comment_like_count": 2, "parent_id": "匿名用户_4205BD", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_09066E", "content": "可以控制我的电脑！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09066E]: 已经有开源软件，你给他任务他就可以可以控制你的电脑，造作一些软件做事了！", "comment_like_count": 3, "parent_id": "匿名用户_09066E", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_C1757C", "content": "他要是控制了电脑还能控制你的支付密码吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1757C]: 前提是他得知道支付密码", "comment_like_count": 2, "parent_id": "匿名用户_C1757C", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_D5463C", "content": "这玩意 不侵犯个人隐私吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5463C]: 现在还有隐私？", "comment_like_count": 1, "parent_id": "匿名用户_D5463C", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_B5ECBB", "content": "Gpt也是免费的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5ECBB]: gpt要钱才能用到完整功能3.0不要钱", "comment_like_count": 0, "parent_id": "匿名用户_B5ECBB", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_CB92BE", "content": "问题是谷歌浏览器国内没法用呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB92BE]: 可以用呀 设置里搜索引擎换成百度或者其他的就行了", "comment_like_count": 1, "parent_id": "匿名用户_CB92BE", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_11B617", "content": "怎么搜索不到 怎么下载呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11B617]: 这个agent确实有意思，AI自己接单赚钱哈哈😂 不过实际落地效果怎么样，有没有翻车的时候？", "comment_like_count": 0, "parent_id": "匿名用户_11B617", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前日本"}, {"user_nick": "匿名用户_471BE4", "content": "可以帮我盗别人游戏账号么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471BE4]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_471BE4", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_0FEEBD", "content": "我想知道博主是怎么把自己的视频和网页同时显示在一个界面的？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FEEBD]: 后期剪辑", "comment_like_count": 0, "parent_id": "匿名用户_0FEEBD", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}], "stats": {"likes": 11000, "collects": 13000, "comments": 20}, "images": []}
{"title": "2026年！这些AI工具！替你轻松上班！🔥", "content": "", "tags": ["ai", "AI工具", "上班族", "自媒体", "工具分享", "短视频", "提高效率"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_0520DF", "content": "都要不要钱？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0520DF]: 要翻墙", "comment_like_count": 3, "parent_id": "匿名用户_0520DF", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_3FF3C7", "content": "NotebookLM生成的给小朋友的超导入门PPT", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前甘肃"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FF3C7]: 但是不能储存ppt的文件", "comment_like_count": 0, "parent_id": "匿名用户_3FF3C7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前马来西亚"}, {"user_nick": "匿名用户_FB0F31", "content": "确实，现在AI工具能省不少事儿，不过成本也是个问题😂 有没有性价比高的推荐？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB0F31]: 如果是生产力，那成本就是完全没问题，如果只是玩，那就有点肉疼了", "comment_like_count": 0, "parent_id": "匿名用户_FB0F31", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_EB6550", "content": "7千点赞，1万收藏，8条评论？不是刷的就是删评了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB6550]: ？我说我真没动过 你信吗", "comment_like_count": 0, "parent_id": "匿名用户_EB6550", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_3ED24C", "content": "主播甚至连人物都是AI生成的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ED24C]: 被你发现了", "comment_like_count": 0, "parent_id": "匿名用户_3ED24C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_C39C81", "content": "这个视频也是AI制作", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_534812", "content": "关键是都要钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前重庆"}, {"user_nick": "匿名用户_72A7EA", "content": "都不用翻是不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72A7EA]: 都要。。。", "comment_like_count": 0, "parent_id": "匿名用户_72A7EA", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_03BC5E", "content": "哪个可以换形象？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_589C3E", "content": "那ai输入文档可以自动补充配图生成宣传册呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前陕西"}], "stats": {"likes": 16000, "collects": 22000, "comments": 9}, "images": []}
{"title": "效率天花板！这4款AI神器直接焊死在收藏里", "content": "", "tags": ["网站推荐", "干货分享", "工具分享", "AI工具", "效率神器", "人工智能", "AI", "AI视频", "AI画图", "宝藏APP"], "meta": {"publish_date": "2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_62A845", "content": "价值观改一改吧，提高生产力的目的是为了愉悦自己，而不是为了让与自己相同阶级的其他兄弟失去养活自己的机会。", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A845]: 调侃一下嘛 主要还是为了提升自己的生产力啦～", "comment_like_count": 17, "parent_id": "匿名用户_62A845", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_240033", "content": "1. graphy.app Excel生成动态化可视图标 2. remove photos 解决图片问题，如一件抠图 3. Tinywow 文件格式转换 4. 可灵AI", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_240033]: @追杀电子污渍 @迁就", "comment_like_count": 0, "parent_id": "匿名用户_240033", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_06C56A", "content": "你这公司数据不就给别人了吗？", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对，不要随便上传", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_8C6DA6", "content": "所有的这些工具对银行业的意义都不是很大，因为涉密，所以不能连外网。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C6DA6]: 电网内网接入deepseek了，银行也不远了", "comment_like_count": 0, "parent_id": "匿名用户_8C6DA6", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_1A0E02", "content": "怎么安装第一个呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A0E02]: 网站 直接打开就能用 不用装", "comment_like_count": 0, "parent_id": "匿名用户_1A0E02", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_9C95DB", "content": "哪个是免费的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C95DB]: 第一个有基本版免费 第二个第三个也免费 第四个可以用免费的积分", "comment_like_count": 1, "parent_id": "匿名用户_9C95DB", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_E4C465", "content": "提早下班？不好意思强制加班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C465]: 赶紧跑", "comment_like_count": 0, "parent_id": "匿名用户_E4C465", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_E105A7", "content": "提早下班不是早退了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E105A7]: 看我抓到了一个小机灵鬼 你可以摸鱼嘛", "comment_like_count": 0, "parent_id": "匿名用户_E105A7", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_B548FC", "content": "第一个不用会员费？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B548FC]: 不讲究太多功能 免费的基本版也够用了", "comment_like_count": 0, "parent_id": "匿名用户_B548FC", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_E723C2", "content": "厉害了👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E723C2]: ", "comment_like_count": 0, "parent_id": "匿名用户_E723C2", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 15000, "collects": 31000, "comments": 104}, "images": []}
{"title": "用开源AI快速跑通冷门出海赛道完整工作流", "content": "注意这不仅仅是用AI开发一个前端页面，而是完整打通了市场调研，产品设计，前后端开发、支付、登录、数据库、上线、增长的全闭环站点...", "tags": ["小红书科技AMA", "AI工具", "人工智能", "编程", "网站搭建", "独立站", "科技热点", "跨境出海", "AIGC", "AI技术"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_6F1599", "content": "太残忍了 又卷白人老头", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F1599]: 哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_6F1599", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前湖北"}, {"user_nick": "匿名用户_37EE93", "content": "这和诈骗有区别么", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37EE93]: 有，他确实交付给了你一个成果，至于值得不值得", "comment_like_count": 23, "parent_id": "匿名用户_37EE93", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A1273C", "content": "妈的我看过那个广告 这算不算诈骗？！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1273C]: 我就是刷到了研究了一下，挺逗的", "comment_like_count": 0, "parent_id": "匿名用户_A1273C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_9883B2", "content": "没有bug吗？0基础非码人员不适用吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前意大利"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9883B2]: 有bug再用ai去解决，循环迭代继续提需求，", "comment_like_count": 0, "parent_id": "匿名用户_9883B2", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_7D201B", "content": "视频怎么来的呢！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D201B]: 随便一个视频模型都能生成这样的效果", "comment_like_count": 7, "parent_id": "匿名用户_7D201B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_7809E0", "content": "嗯大部分都一毛不挣，但花了几千几万token费和云服务器", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_14EA87", "content": "有没有看到ai广告就退出的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前四川"}, {"user_nick": "匿名用户_F2193D", "content": "告诉我会员价是多少？！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2193D]: 有免费版、20刀和100刀、200刀套餐", "comment_like_count": 0, "parent_id": "匿名用户_F2193D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_35410D", "content": "意思就是骗局闭环，更难识破", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前河北"}, {"user_nick": "匿名用户_449DB1", "content": "免费版够用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_449DB1]: 做小网站够用的", "comment_like_count": 0, "parent_id": "匿名用户_449DB1", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 2767, "collects": 4427, "comments": 46}, "images": []}
{"title": "死磕这六个AI网站，真的可以让你躺平！🔥", "content": "死磕这六个AI网站，真的可以让你躺平！", "tags": ["ai", "AI工具", "科技", "自媒体", "短视频", "数字人", "工具分享"], "meta": {"publish_date": "2025-09-30", "original_date_location": "编辑于 2025-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFEACD", "content": "我关心的是用不用买会员", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFEACD]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_DFEACD", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_7C9089", "content": "我只关心是否收费？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_561719", "content": "礼貌拿走", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_1AB332", "content": "都是免费的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_AF3F1A", "content": "/手机让我成万能", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_5B38A4", "content": "可在哪下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_A11357", "content": "z2h reomvebg pdf24 veggies napkin 闪剪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_E88E7D", "content": "所以，作者这条视频也是。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_AE965F", "content": "都要花钱买会员吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_CB10AA", "content": "搞ai接下来，你会感觉像是开滴滴。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_0C3A19", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_10638E", "content": "这不是在工作吗？怎么叫躺平呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_05CDBA", "content": "在哪下载呢？还是直接用浏览器打开？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_C12DE9", "content": "闪剪，napkin", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10安徽"}, {"user_nick": "匿名用户_4587CE", "content": "在哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_89F5EF", "content": "确实是有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_05737A", "content": "先关注 不要让我失望哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_FDD26A", "content": "躺平是可以躺平，就是起不来了。。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_C66528", "content": "行动是最好的风水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_CE27B1", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}], "stats": {"likes": 3023, "collects": 7006, "comments": 16}, "images": []}
{"title": "快来玩，AI聊天软件初印象~", "content": "p2有空白表格，感兴趣的姐妹可以直接拿去玩 其实还刷到过其他的一些AI聊天软件，但不是门槛太高（如酒馆），就是负面评论不断（点名某个最近很火的抄袭软件），所以入坑以来就只聊过以上几个 现阶段感觉星野是最对我胃口的，毕竟和glow同属一家，模型的能力也在不停升级 想知道姐妹们现在最喜欢聊的是哪家？欢迎在评论区分享~", "tags": ["测评", "初印象", "AI聊天", "ai", "软件分享", "星野", "星野app", "glow", "游戏", "聊天", "评价", "聊天", "社交APP", "在玩的游戏", "AI工具"], "meta": {"publish_date": "2025-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F829DA", "content": "第一个也不是没有禁词，和其他软件也差不多，第一个的优点就是能模仿你的文笔，聊到后期活人重，非常的细腻，根据你塑造了一个绝对会让你爱上的伴侣，非常对得起官方一开始宣传的，独一无二是属于你的AI，就是量身定制的意思。可是官方换了模型，远远没有以前给予的反馈好了", "comment_like_count": 586, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F829DA]: 第二个非常吃文笔，如果初玩只是简单聊聊，得不到什么有意思的体验", "comment_like_count": 173, "parent_id": "匿名用户_F829DA", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_7901C6", "content": "星野现在聊天次数都有限制了。", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7901C6]: 没事没事充vip了", "comment_like_count": 15, "parent_id": "匿名用户_7901C6", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_09220D", "content": "非法收集个人信息是发生啥了？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09220D]: 我也想问", "comment_like_count": 2, "parent_id": "匿名用户_09220D", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_4E285C", "content": "诶？ 问问glow为什么用不了了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E285C]: 下架了，但是好像可以下载吧", "comment_like_count": 7, "parent_id": "匿名用户_4E285C", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_591DCD", "content": "wow以前🉑🚗呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_591DCD]: 我也记得 还挺…", "comment_like_count": 0, "parent_id": "匿名用户_591DCD", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_DAD3A3", "content": "就喜欢猫箱的群聊，其余的玩不惯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAD3A3]: +1，但是他崩了", "comment_like_count": 0, "parent_id": "匿名用户_DAD3A3", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_A80CE7", "content": "第一个是什么我好想要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A80CE7]: 已经死了", "comment_like_count": 0, "parent_id": "匿名用户_A80CE7", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_DAD876", "content": "好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAD876]: 这是哪个阿", "comment_like_count": 0, "parent_id": "匿名用户_DAD876", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_91AD73", "content": "倒数第二个是什么一直找不到他", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:43辽宁"}, {"user_nick": "匿名用户_221E9E", "content": "第一个是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 6481, "collects": 1785, "comments": 586}, "images": ["data\\images\\6838294f000000002102decb\\0.jpg", "data\\images\\6838294f000000002102decb\\1.jpg"]}
{"title": "一图看懂：五大AI产品的区别♥", "content": "☞现在AI很火，特别是deekseep和豆包，腾讯的元宝也比较厉害。那么他们和gpt的区别是什么呢？每个软件的优劣势是什么呢？我们普通人怎么利用更方便快捷呢？ ☞下图就把五大软件的区别一览呈现给大伙。大家可以根据自己需要利用软件。大家觉得是deepseek好用，还是豆包呢？几大模型虽然有所区别，但是很多时候得出的大致结论一样，会不会有这种感觉呢？", "meta": {"publish_date": "2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C6A858", "content": "就没有又博学有脾气好，有耐心又稳重的大师兄吗？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04山西"}, {"user_nick": "匿名用户_D120B1", "content": "谢谢分享", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_605D60", "content": "手机里，有元宝和豆包，个人体验感使用感下来，元宝比豆包更有乐趣", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19四川"}, {"user_nick": "匿名用户_1A9E60", "content": "这", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_583A4B", "content": "元宝是不是就是DS", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_583A4B]: 不一样", "comment_like_count": 0, "parent_id": "匿名用户_583A4B", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前内蒙古"}, {"user_nick": "匿名用户_583A4B", "content": "苹果笔记本下载不了元宝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 1100, "collects": 971, "comments": 7}, "images": ["data\\images\\68074eca000000001d009c56\\0.jpg"]}
{"title": "拜托了😭做PPT一定要学会用工具啊", "content": "哈喽宝子们，我是会Excel还会点PPT的七姐~ - 宝子们有做PPT的烦恼吗？ ——做的PPT太丑了，没眼睛看？ ——不知道怎么配色，一点儿也不高级 ——这样的小图标是哪里来的？ - 其实我们日常做PPT都会搭建一个自己的工具库，图标、图片和配色都会根据具体的场景分类搭配~ - 🥰做PPT可以直接加上，马上套用！ - 今天七姐分享的这些PPT素材库可要马住了，海量模板和素材可戳~", "tags": ["不懂就问有问必答", "打工人效率神器", "设计干货", "ppt模板", "ppt技巧", "ppt素材", "办公技巧"], "meta": {"publish_date": "2024-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E168AC", "content": "真有意思，在百度上找Pexels，第7个才是官网，前6个都是广告，反而搜Pexel才会在第一个呈现官网", "comment_like_count": 992, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E168AC]: Pexels被Canva收购了，Canva编辑器里提供的素材-图片，都可商用的。", "comment_like_count": 11, "parent_id": "匿名用户_E168AC", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "评论区太多广告，删不过来了，大家注意甄别！！！不要被骗！！！！", "comment_like_count": 90, "parent_id": null, "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 秋叶Excel-七姐]: 就一推广贴，全部都需要会员", "comment_like_count": 35, "parent_id": "秋叶Excel-七姐", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_CCEBC4", "content": "那都是要钱的啊", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCEBC4]: 人家就是赚推广费的，多找找其他人的推荐，免费的也不少", "comment_like_count": 276, "parent_id": "匿名用户_CCEBC4", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_E94455", "content": "水平差到这些网站也找不到能用的图，应该说用不起来", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94455]: ", "comment_like_count": 4, "parent_id": "匿名用户_E94455", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_55494C", "content": "老油条做ppt:AI", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55494C]: 有啥好用的AI推荐吗", "comment_like_count": 5, "parent_id": "匿名用户_55494C", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_E813F7", "content": "用工具？下载模板？不可能！绝对不可能！老板一个月给我开工资3000，老板让我自学ppt，给他做模板，不能用工具，不能下载模板，纯靠我自己想自己创作，还要多做几版让他挑，做到他满意为止，还说他也不知道做到什么程度是他满意的程度说了我好几次了 嫌我没学 已摆烂", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E813F7]: 还有这种工作？？？", "comment_like_count": 4, "parent_id": "匿名用户_E813F7", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_986AF0", "content": "ppt超级市场要收费啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_986AF0]: 不收费", "comment_like_count": 6, "parent_id": "匿名用户_986AF0", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_EC40C5", "content": "那个ppt超级市场为啥我用要给钱啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC40C5]: 是不是跳转到其他网站去了", "comment_like_count": 4, "parent_id": "匿名用户_EC40C5", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_B9A69F", "content": "求一个帮做 ppt 的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9A69F]: 直接找我", "comment_like_count": 1, "parent_id": "匿名用户_B9A69F", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_3F8724", "content": "求ppt免费模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}], "stats": {"likes": 96000, "collects": 100000, "comments": 90}, "images": ["data\\images\\667bd141000000001f006166\\0.jpg", "data\\images\\667bd141000000001f006166\\1.jpg", "data\\images\\667bd141000000001f006166\\2.jpg", "data\\images\\667bd141000000001f006166\\3.jpg", "data\\images\\667bd141000000001f006166\\4.jpg", "data\\images\\667bd141000000001f006166\\5.jpg", "data\\images\\667bd141000000001f006166\\6.jpg", "data\\images\\667bd141000000001f006166\\7.jpg"]}
{"title": "AI工具日常使用体验（202503）", "content": "0️⃣叠甲：无广，个人体验视角有限，欢迎讨论 和去年写时（P2）相比，基座模型大幅进步，尤其ds r1开源后实现了接近o1水准的推理模型普及化，应用端受益很大。分场景聊聊： 1️⃣中英互译 网页翻译：沉浸式翻译+Qwen2.5-32B（白嫖硅基）。浏览网页无需咬文嚼字，意思正确表达通顺即可，免费的小模（10B以下）虽然速度快，但缺乏世界知识；推模效果好，但速度慢；32B的非推模刚刚好，富余的话用DS V3/Qwen-Max更舒服。 不支持内置翻译的app：Sider的屏幕聊天（调用Gpt4o/DS V3），很多套壳都有这功能 精细翻译：DS R1，无需复杂的提示词，引用自宝玉老师：“请用中文重写下面的话，要求尊重原意并保持格式不变”；很富裕可以用o1… 2️⃣搜索 简单问题明确答案：豆包即可，响应快，幻觉少 复杂问题：论能力，Open AI的Deep Research最强，但太贵。而且信息来源也很重要，不少在私域，比如元宝/ima整合公众号文章，知乎直答引用知乎回答。但假如用元宝搜时刚好对应公众号上垃圾信息多，回答自然被带偏了。海外信息Grok的Deep Search也很好用。 3️⃣知识库 ima能很方便地把公众号内容扔进去，共享也容易，RAG效果用下来不错，日常调用DS回答，缺点是速度不太快…据传腾讯后续要把ima升级为微信任务中枢，支持跨小程序调用，也能整合群聊文件，对我这种金融狗来说值得期待（群太多看不过来） 4️⃣水中文材料 DS R1（ima或api）和QwQ-32B（通义或api）混着用。qwq虽然世界知识不够，但在联网环境下写东西还堪用，速度特快。为此我把本来删掉的通义又下回来了（这app做得实在不行），虽然Qwen Chat网页（据传和通义app是俩团队）更简洁好看，但输出内容多时有概率出现网页无响应，如果他们出Qwen app的话我肯定第一时间把通义删了 5️⃣代码 不专业没啥发言权，好在Claude能力没啥争议 6️⃣语音转文字 还是通义听悟，但是通义app里的听悟不仅难找还不知道在哪分享…", "tags": ["AI人工智能", "大模型", "deepseek", "qwen", "qwq", "ima"], "meta": {"publish_date": "2025-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "qwen3就在眼前，4月底的llama4，5月的ds r2，今年基座模型竞争会更激烈优质基模开源使得应用端套壳效果也更佳，值得期待～", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 风隐]: llama4完犊子了", "comment_like_count": 0, "parent_id": "风隐", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_BE1D88", "content": "通义能在我手机里留下来，唯一的原因就是qwq 以及通义听悟，那一堆智能体我真的是无语", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE1D88]: 做成了四不像，应用层面没豆包好用，模型层面又默认用的不知道qwen哪版小模，想调用max都找不到地儿。听悟这种好东西还被藏很深", "comment_like_count": 4, "parent_id": "匿名用户_BE1D88", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_D74461", "content": "大神请教一下如何解决ai真实性问题：很多ai（如ds）写文章引用的素材根本找不到出处，甚至是编造的。也试过调参数，也试过让ai自查，都没用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D74461]: 不是大神哈哈。1. ds的幻觉确实比其他厉害；2. 可以让ds给思考过程，让其他模型干活，比如deepclaude；3. 可以要求基于特定知识库回答，这点ima做挺好；4. 使用deepresearch/deepsearch（比如openai、grok、google，包括套壳的sider等），这些agent比自己基于调温度调prompt好很多；5. 幻觉很难完全消除", "comment_like_count": 0, "parent_id": "匿名用户_D74461", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_113F6C", "content": "我的常用，哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113F6C]: 想问一下gemini怎么搞啊一窍不通只看到大家都说很好用我还在用ds和豆包", "comment_like_count": 0, "parent_id": "匿名用户_113F6C", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_113F6C]: 我再更新下...我遇到的问题是app上传的在网页端就找不到了...迷", "comment_like_count": 0, "parent_id": "匿名用户_113F6C", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_CC5E1E", "content": "ima和混元有啥区别？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC5E1E]: 混元是腾讯自研的基座模型，被使用在腾讯系的各个应用中，例如元宝和ima", "comment_like_count": 1, "parent_id": "匿名用户_CC5E1E", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_1DF86A", "content": "ima太好用了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11天津"}, {"user_nick": "匿名用户_751468", "content": "元宝用的多点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_751468]: 元宝我觉得没啥特色...完全对标ds官方app", "comment_like_count": 0, "parent_id": "匿名用户_751468", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_AA3072", "content": "菜鸡互啄，一堆DOS大战，Win95时刻还没到来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA3072]: 起码在内容处理（翻译、总结等）上，我现在觉得ai是能大幅提升效率的。内容生成上除了代码，其他都还不大行（文字方面，画图和音视频我不咋用不清楚）", "comment_like_count": 0, "parent_id": "匿名用户_AA3072", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_113F6C", "content": "新版通义app里通义听悟入口好找了，但是转完文字无法导出srt或者md文件了所以他们家产品经理太拉了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_A004F7", "content": "目前主要用ima", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A004F7]: 真是好东西", "comment_like_count": 1, "parent_id": "匿名用户_A004F7", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}], "stats": {"likes": 561, "collects": 571, "comments": 4}, "images": ["data\\images\\67de8d33000000000602b7b6\\0.jpg", "data\\images\\67de8d33000000000602b7b6\\1.jpg"]}
{"title": "三分钟教你用DeepSeek V3搭建个人知识库", "content": "嘿，宝子们！个人 AI 知识库的搭建方案那可多得数不过来呀~完整版教程已备好！", "tags": ["AI", "aigc", "AIGC", "AI工具", "AI艺术", "个人知识库", "深度学习"], "meta": {"publish_date": "2025-01-27", "original_date_location": "编辑于 2025-01-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F25563", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F25563]: 消息我下，今天打招呼次数用完啦！", "comment_like_count": 0, "parent_id": "匿名用户_F25563", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_8BEBFB", "content": "已关注 求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BEBFB]: 消息你啦！", "comment_like_count": 0, "parent_id": "匿名用户_8BEBFB", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_DA48DA", "content": "已关注求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA48DA]: 消息你啦！", "comment_like_count": 0, "parent_id": "匿名用户_DA48DA", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_DAF00B", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF00B]: 消息我下，今天打招呼次数用完啦！", "comment_like_count": 0, "parent_id": "匿名用户_DAF00B", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_671F02", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_671F02]: 消息你啦！", "comment_like_count": 0, "parent_id": "匿名用户_671F02", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_408C6F", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_408C6F]: 消息我下，今天打招呼次数用完啦！", "comment_like_count": 1, "parent_id": "匿名用户_408C6F", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_AEBE98", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEBE98]: 消息我下，今天打招呼次数用完啦！", "comment_like_count": 0, "parent_id": "匿名用户_AEBE98", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_62B1E2", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62B1E2]: 消息我下，今天打招呼次数用完啦！", "comment_like_count": 0, "parent_id": "匿名用户_62B1E2", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_698768", "content": "已关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_698768]: 消息你啦！", "comment_like_count": 0, "parent_id": "匿名用户_698768", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_D30C7F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D30C7F]: 消息我下，今天打招呼次数用完啦！", "comment_like_count": 0, "parent_id": "匿名用户_D30C7F", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}], "stats": {"likes": 3429, "collects": 5980, "comments": 1336}, "images": ["data\\images\\679777d6000000002a003433\\0.jpg", "data\\images\\679777d6000000002a003433\\1.jpg", "data\\images\\679777d6000000002a003433\\2.jpg", "data\\images\\679777d6000000002a003433\\3.jpg", "data\\images\\679777d6000000002a003433\\4.jpg", "data\\images\\679777d6000000002a003433\\5.jpg"]}
{"title": "当我用AI做小说推文🤩不再当憋屈打工人✅", "content": "▶️操作教程： ①确定小说选题 ②用AI工具生成小说脚本 ③用Midjourney生成角色图片 ④剪辑生成视频，小说用AI语音读出来即可 ⑤制作发布到各个平台 播放量越高变现越多✅新手也能无脑操作✅", "tags": ["小说推文", "小说推文素材", "ai", "ai小说", "漫画推文", "漫画推文教程", "解说", "动漫解说", "霸道总裁", "小说", "二次元ai绘画", "ai工具", "AI", "AI绘画", "ai绘画", "ai漫画", "AI人工智能", "ai写作", "Midjourney", "midjourney", "Midjourney中文版", "mj", "MJ", "副业", "兼职", "兼职副业"], "meta": {"publish_date": "2024-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "⚠️仅此一个号‼️不要相信别人fa的任何消息‼️已经有人被 马扁 啦‼️‼️‼️", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 爱赚钱的小羊]: 带我", "comment_like_count": 7, "parent_id": "爱赚钱的小羊", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_386E5E", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_386E5E]: ", "comment_like_count": 1, "parent_id": "匿名用户_386E5E", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_078906", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-20", "original_date_location": "2024-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_078906]: ", "comment_like_count": 0, "parent_id": "匿名用户_078906", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_1EECF1", "content": "求带", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EECF1]: ", "comment_like_count": 0, "parent_id": "匿名用户_1EECF1", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_BA3F9C", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA3F9C]: 招呼用完了早我", "comment_like_count": 0, "parent_id": "匿名用户_BA3F9C", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_20FF61", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20FF61]: ", "comment_like_count": 0, "parent_id": "匿名用户_20FF61", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_326F4C", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_326F4C]: 招呼用完了早我", "comment_like_count": 0, "parent_id": "匿名用户_326F4C", "is_author": 1, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "匿名用户_B44486", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B44486]: ", "comment_like_count": 0, "parent_id": "匿名用户_B44486", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_40350F", "content": "求带", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40350F]: ", "comment_like_count": 0, "parent_id": "匿名用户_40350F", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_14EFD6", "content": "怎么做", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14EFD6]: dd", "comment_like_count": 0, "parent_id": "匿名用户_14EFD6", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}], "stats": {"likes": 811, "collects": 613, "comments": 1336}, "images": ["data\\images\\65eecbe400000000120228da\\0.jpg", "data\\images\\65eecbe400000000120228da\\1.jpg", "data\\images\\65eecbe400000000120228da\\2.jpg"]}
{"title": "那些治愈高敏感女孩的温柔文案", "content": "学会接受自己不是一个能量高涨的人，不喜欢肤浅对话的事实，找到让自己最舒服的方式待着，慢慢地，你会回到属于你自己的轨道上来。 #", "tags": ["文案", "朋友圈文案", "治愈文案", "治愈系文案", "温柔文案", "小众文案", "惊艳到你的句子", "治愈", "情感文案"], "meta": {"publish_date": "2023-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CECDAE", "content": "有人拿捏着你的敏感隔岸观火，就一定会有人愿意拥抱你的怯懦。", "comment_like_count": 498, "parent_id": null, "is_author": 0, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CECDAE]: 礼貌拿", "comment_like_count": 67, "parent_id": "匿名用户_CECDAE", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_8EF87C", "content": "我就是很怯懦做啥都畏畏缩缩拘拘束束，没有进一步勇气，如果好不容易尝试迈开一步，但是多次失败就会被打回原形，不怎么在敢尝试。然后总是就这样算了吧反正也就那样。我知道这样不好不会有人喜欢这样的人。但是我也会改只是没那么快因为已经骨子里是这样长久了一时半会不会改得了那么快。我也知道自信光芒万丈是好的能够吸引更多人，可是我做不到，毕竟我曾经也自信过只是后来还是把那个我弄丢了。希望以后真的有人被我其他方面吸引的同时也可以包容我的怯懦吧。", "comment_like_count": 216, "parent_id": null, "is_author": 0, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EF87C]: 姐妹看到你这段话我就想到了自己，我之所以发这些话也是鼓励我自己，我和你一样，做什么事情感觉都很怯懦，怕别人注意到自己，怕别人不喜欢自己，我直到现在也偶尔怀疑自己可能真的不讨人喜欢，可是那又怎么办呢，这就是我啊我没办法彻底改变，只能坦然接受自己的不足，接受自己的普通，努力放大自己的优势，我相信我们都会遇到更好的那个自己和喜欢我们的那一部分人，加油哇", "comment_like_count": 117, "parent_id": "匿名用户_8EF87C", "is_author": 1, "date": "2023-05-23", "original_date_location": "2023-05-23"}, {"user_nick": "匿名用户_C854BF", "content": "不要因为5％的负面评价 去否定自己100％的努力", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C854BF]: 礼貌拿", "comment_like_count": 14, "parent_id": "匿名用户_C854BF", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_E0240B", "content": "有人拿捏着你的敏感隔岸观火，就一定会有人愿意拥抱你的怯懦。待人友善是修养，独来独往是性格。不会有人总喜欢你，但总有人喜欢你。🌷🌷", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0240B]: 拿走了", "comment_like_count": 11, "parent_id": "匿名用户_E0240B", "is_author": 1, "date": "2023-09-05", "original_date_location": "2023-09-05"}, {"user_nick": "匿名用户_BBA26E", "content": "外界的声音都是参考", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBA26E]: 你不开心就不要参考", "comment_like_count": 70, "parent_id": "匿名用户_BBA26E", "is_author": 1, "date": "2023-04-23", "original_date_location": "2023-04-23"}, {"user_nick": "匿名用户_140EBC", "content": "我就是那种看起来很友善，却独来独往的人", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-08-05", "original_date_location": "2023-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_140EBC]: 所有人都觉得我外向活泼开朗喜欢热闹，可是我除了工作，都是独来独往，看电影吃东西都是", "comment_like_count": 14, "parent_id": "匿名用户_140EBC", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_0CE1A0", "content": "我的性格怯懦，内向，待人友善，可也会变成别人攻击的弱点，他们会觉得我好欺负，该怎么办，所以我应该反击，但并不好受，骂不过打不过，控制不住发抖，委屈，但我必须保护好自己，对我好的我心里万分感激，加倍对她好，对我不好的我心里也清楚，当陌生人，但非要找事咱也不惯着她，不想怕事，之前一直就是怕麻烦想着后果，现在不想自己再受到伤害了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-12-15", "original_date_location": "2023-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CE1A0]: 宝贝要自信，努力让自己变得更好更强大，远离那些给自己带来负面情绪的人。", "comment_like_count": 2, "parent_id": "匿名用户_0CE1A0", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_B77CB2", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B77CB2]: 那你回，微我5万弥补伤害", "comment_like_count": 6, "parent_id": "匿名用户_B77CB2", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_08B7BE", "content": "有没有适合早上发的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08B7BE]: 安排", "comment_like_count": 1, "parent_id": "匿名用户_08B7BE", "is_author": 1, "date": "2023-10-15", "original_date_location": "2023-10-15"}, {"user_nick": "匿名用户_457F92", "content": "本人爱刷朋友圈，想加各地V", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457F92]: 我", "comment_like_count": 0, "parent_id": "匿名用户_457F92", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}], "stats": {"likes": 19000, "collects": 10000, "comments": 498}, "images": ["data\\images\\641aef950000000013002aae\\0.jpg", "data\\images\\641aef950000000013002aae\\1.jpg", "data\\images\\641aef950000000013002aae\\2.jpg", "data\\images\\641aef950000000013002aae\\3.jpg", "data\\images\\641aef950000000013002aae\\4.jpg", "data\\images\\641aef950000000013002aae\\5.jpg", "data\\images\\641aef950000000013002aae\\6.jpg", "data\\images\\641aef950000000013002aae\\7.jpg", "data\\images\\641aef950000000013002aae\\8.jpg"]}
{"title": "觉醒吧！ENFJ与生俱来的恐怖天赋！", "content": "当ENFJ觉醒后，他们会变得异常强大 他们充满自信，对身边人非常贴心且友善！ 他们擅长平衡人际关系中的磁场 遇e则i 遇i则e 随时根据时事格局的变化 学习并调整战略 表达富有感染力 且具有与生俱来的幽默感 曾经高敏感的大剑 一旦觉醒简直就是加了buff般的存在 无论是对细节的把控 和野心和领导力 ENFJ都存在天赋值 所以觉醒吧 大剑", "tags": ["MBTI16型人格", "ENFJ", "enfj小太阳", "enfj小太阳", "enfj日常", "enfj精神世界", "enfj职业", "mbti梗图", "mbti", "mbti开大会"], "meta": {"publish_date": "2024-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_702E0B", "content": "对我而言 如果相处的时候你觉得浑身不自在，不好意思，我故意的", "comment_like_count": 1335, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_702E0B]: 对 但我还是不会和你正面冲突 我就让你难受难受", "comment_like_count": 499, "parent_id": "匿名用户_702E0B", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_8FD35B", "content": "确实，场子一旦冷了我就觉得有责任热起来一旦有个更牛的出现控场我就好开心", "comment_like_count": 865, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FD35B]: 是的 所以其实大剑完全有做领导者的能力，只是有时候懒得做罢了，社交太多了 太累了", "comment_like_count": 298, "parent_id": "匿名用户_8FD35B", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "收集3000个大宝剑🗡️目标进度更新1184/3000冲冲冲~", "comment_like_count": 618, "parent_id": null, "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 ENFJ使用说明书]: +1", "comment_like_count": 3, "parent_id": "ENFJ使用说明书", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_376F97", "content": "摩羯女➕大剑哥 是的我在任何领域都是妈", "comment_like_count": 154, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_376F97]: 我也，摩羯+大剑", "comment_like_count": 19, "parent_id": "匿名用户_376F97", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_06C56A", "content": "测了一百次都是大剑就很奇怪，感觉自己又e又i，休假在家里呆半天都要爆炸，但是又意外享受孤独……", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你说的就是我本人吧 就是我得有事情做 没事做我在家里一会会就炸 有事做我一个人捣腾很久不孤单", "comment_like_count": 17, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_D259C7", "content": "觉醒又怎样，这个世界太无趣了", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D259C7]: 觉醒了就可以打怪了，世界无聊是因为你还没找到你想打的怪！找到了你每天就可带劲了！", "comment_like_count": 24, "parent_id": "匿名用户_D259C7", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_31A20F", "content": "enfj怎么可以停止自我内耗", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31A20F]: 偶尔给自己点时间独处 关闭外界通道，专注于自身，自身的感受，自己对自己的评价，分析复盘，坚定自己的信念", "comment_like_count": 34, "parent_id": "匿名用户_31A20F", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_F9FD42", "content": "所以怎么做到停止对他人看法的过度在意", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9FD42]: 内心默念 哼 我又不靠你吃饭", "comment_like_count": 31, "parent_id": "匿名用户_F9FD42", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_F793BF", "content": "我以为只有i人会洞察", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F793BF]: 因为i人在暗处吗", "comment_like_count": 4, "parent_id": "匿名用户_F793BF", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_B66B14", "content": "可以读心，可以预测事情的发生发展", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B66B14]: 但是我每次都是发生之后说出来，她们觉得我马后炮", "comment_like_count": 2, "parent_id": "匿名用户_B66B14", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}], "stats": {"likes": 11000, "collects": 4331, "comments": 618}, "images": ["data\\images\\6687df73000000001f007e94\\0.jpg", "data\\images\\6687df73000000001f007e94\\1.jpg", "data\\images\\6687df73000000001f007e94\\2.jpg", "data\\images\\6687df73000000001f007e94\\3.jpg", "data\\images\\6687df73000000001f007e94\\4.jpg", "data\\images\\6687df73000000001f007e94\\5.jpg", "data\\images\\6687df73000000001f007e94\\6.jpg", "data\\images\\6687df73000000001f007e94\\7.jpg"]}
{"title": "敏感的人需要非常接地气的爱人", "content": "把你的不安和恐惧全都稳稳地拽到地面上，连同那些总是无处安放的情绪、杂乱无章的思绪、来不及蒸发的眼泪，抚平你紧皱的眉头和敏感的心。 接地气的爱人在意的不是约会餐厅是否高级，而是这顿饭合不合你的胃口你怎么只吃了这么一点、是不是又没有好好吃药；不是这次选的电影够不够有深度最近看的书够不够有哲理，而是你感同身受的眼泪和尚未痊愈的伤口，想要触碰却不知所措；不是你衣服的价格鞋子的款式，而是你那里天气又冷了些有没有记得穿厚衣服，下雨了记得带伞，什么时候能学会照顾好自己。 接地气的爱人只在意你的灵魂最本质的模样，在意你每一次流泪每一个感受，在意你是不是真的开心、是不是在生闷气，在意你没说完的后半句话，在意你带刺又毛茸茸的真实的心。ta和你一样敏感，所以愿意发现并托起你的一切不安全感，一次又一次坚定地告诉你，“没关系，你总是可以和我讲，我总是会给你回答”。 接地气的爱人有种芝麻烧饼一样的香气，即使被生活锤打压扁烤制、依旧热气腾腾。也因此ta能看透你一切的伪装和谎言，从不评价什么只是打心眼里觉得你坚强，夸你把自己保护得很好，真的是很棒很棒，如果实在累了饿了你还可以在这里啃一口烧饼。 于是你潮湿又紧绷的的心被ta像晒被子一样，放在太阳下晾晒得松松软软服服帖帖，海绵般的孔洞被暖融融的阳光填塞得满满当当。像是森林里的雾气全部散去，或者是第一次牵起妈妈的手摇摇晃晃地学走路，你开始学会感受平凡又平稳的幸福。 接地气的爱人让你身边漂浮的一切开始慢慢地落地，生活可真美好。吃到好吃的会开心了，看到烟花会幸福了，面对大海不再忧伤了，开始哼轻松的歌了，甚至想早睡早起锻炼身体了，因为健健康康才能和ta一起走很多的路。 一想到有了这样的爱，好像就能有勇气面对很多很多的未来。但是现在，此时此刻，我的脑海里只有转动的洗衣机和你喜欢的洗衣液味道，家里点的线香，晒过的衬衫和棉麻三件套，喜欢的衣服上又沾上了猫毛，暖黄色的台灯，并排摆放的牙刷和拖鞋，一起去菜市场买菜然后煨香喷喷的粥和排骨汤。 我曾经说我像是灰色大海，有一个人说你不应该是灰蒙蒙的，你要幸福。现在很幸福了。 接地气，接地气，真是幸福又安心的三个字。", "tags": ["接地气", "爱", "食物", "洗衣液", "烧饼", "幸福", "再也不要", "疼痛文学", "禁止", "伤感"], "meta": {"publish_date": "2025-10-09", "original_date_location": "编辑于 2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_67E442", "content": "本高敏人士作证，谈到这种爱人了，真的很幸福我高敏但是不会总是表现出来，经常不说、假装正常实际上自己内耗，但是这种接地气的爱人会看到我的情绪情感，尊重我的感受，把爱落地实施，让它具象化", "comment_like_count": 330, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67E442]: 下次要少生闷气多表达自己🤲🏻🤲🏻", "comment_like_count": 39, "parent_id": "匿名用户_67E442", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "个人觉得健康的关系中这两个角色并不是固定不变的，更多的是一种流动和相互的状态：此刻我可能更加敏感的那个，被对方用爱稳稳包裹着落在了地上；下一次我也会学着ta的样子，把ta的情绪好好地接住。 双方都愿意理解、包容、欣赏对方，知道自己和对方需要的是什么，在一次次的相互扶持中共同成长，收获珍贵的感情，也能有更多的勇气独立面对世界。这样真的是太美好了。", "comment_like_count": 253, "parent_id": null, "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 冷冻的蓝灰色美瞳片]: 一起蹲健康后老公。。@R10N @克死过人", "comment_like_count": 0, "parent_id": "冷冻的蓝灰色美瞳片", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_4AEA7A", "content": "所有的人都需要先修好自己 才能接住高质量的对方", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AEA7A]: 是的，健康的关系需要很多共情和理解、交流和沟通，能做到这一点的人一定也在很用心地修正自己", "comment_like_count": 22, "parent_id": "匿名用户_4AEA7A", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_9C2F92", "content": "不要把这些期待放到他人身上，按照每一条好好爱自己，照顾好自己的敏感", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C2F92]: ", "comment_like_count": 0, "parent_id": "匿名用户_9C2F92", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_E11097", "content": "虽然没谈但早已知道自己适合这样的了", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E11097]: 那你只需静候", "comment_like_count": 8, "parent_id": "匿名用户_E11097", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_9CFBD3", "content": "写的真好 感觉看到了自己的心声 祝幸福", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CFBD3]: 谢谢你，对我来说是特别好的认可🥹也真心祝你幸福🤲🏻", "comment_like_count": 8, "parent_id": "匿名用户_9CFBD3", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_AA47B1", "content": "唉 想要", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA47B1]: 不准打 你会有的", "comment_like_count": 15, "parent_id": "匿名用户_AA47B1", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_DEDEB1", "content": "别整那些虚头巴脑的，你接地气包容了，对方也没回馈啊，有啥用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEDEB1]: 记录正能量 言论请也正能量点吧", "comment_like_count": 14, "parent_id": "匿名用户_DEDEB1", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_860176", "content": "我老公就是不敏感，务实接地气的人，有上文说的好的地方，但因为他不敏感，他就不能理解我的敏感，会让人觉得孤独。但我确实也无法想象要是找一个同样敏感的人日子咋过", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860176]: 敏锐但不敏感的人", "comment_like_count": 0, "parent_id": "匿名用户_860176", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_2BCBBD", "content": "写的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BCBBD]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_2BCBBD", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 5307, "collects": 2337, "comments": 253}, "images": ["data\\images\\67f421e90000000009038b1c\\0.jpg", "data\\images\\67f421e90000000009038b1c\\1.jpg", "data\\images\\67f421e90000000009038b1c\\2.jpg", "data\\images\\67f421e90000000009038b1c\\3.jpg", "data\\images\\67f421e90000000009038b1c\\4.jpg"]}
{"title": "除非你想让所有人都难过", "content": "尤其高敏感人和主体性不够强的姐妹更不建议这么做，很多人在感情出现问题的时候都会下意识寻求身边人的意见作为参考，但是这会造成一个最大的误区就是 信息差！ 你几乎只有在感情中受伤的时候才会选择找人倾诉，毕竟谁会在自己幸福的时候大肆传播呢？那么你的倾诉对象一定会觉得你的伴侣很糟糕，甚至会在你“屡劝不改”后认为你是恋爱脑，这将极大程度上损伤你和倾诉对象的关系。 并且，由于糟糕的第一印象效应，即使后期你提及了很多伴侣好的一面，你的倾诉对象也还是会对你们的关系更容易持消极态度，这也会在潜移默化中让你更容易对自己的关系感到不满，然后形成恶性循环。 事实上，谈恋爱过程中的情感体验是其他人完全无法共情的，也很难像其他物质条件一样被仔细衡量，这些都是只有你内心才会清楚的东西。 所以如果只是把你的感情的切片拿出来，让其他人评判你的整段感情，这不仅是给其他人下套，也是给自己下套，极大概率是得不出好结果的。 最后结局很可能是你的倾诉对象觉得你恋爱脑，于是和你关系疏远；你觉得倾诉对象不理解你，于是选择逃避；你的伴侣觉得你的倾诉对象是来拆散你们的，于是生气。 完全的三败俱伤，但其实每个人都只是想让自己在乎的人过得好。", "tags": ["我只是想告诉你", "恋爱", "情侣", "情感树洞", "情感建议"], "meta": {"publish_date": "2025-08-05", "original_date_location": "编辑于 2025-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1EF933", "content": "这次分手后我也意识到这个问题了，不是说我的朋友们导致的我分手，而是真的有信息差，就真的是小姐姐说的这种情况，唉", "comment_like_count": 443, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EF933]: 摸摸，这个也是没办法的事。除了你没有提供的相处细节以外，情感链接更是没法说明。毕竟如果其他人能对你和对象之间的心动、安定感、依赖感感同身受的话，那和你对象谈的就该是他们了", "comment_like_count": 105, "parent_id": "匿名用户_1EF933", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_BE7546", "content": "我现在选择了deepseek甚至deepseek都一时不能理解我，做情感切片，但我会再补充说明，deepseek就会有新的反馈，ds真好", "comment_like_count": 316, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE7546]: 我把聊天记录发给deepseek看，它直接劝我别去复合，没希望的。", "comment_like_count": 53, "parent_id": "匿名用户_BE7546", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_623BFE", "content": "在有信息差的情况下，有时候也可以分情况讨论。如果朋友吐槽的点在于男朋友没有仪式感、粗心大意之类的事情，一般大家义愤填膺安慰一下也就过去了。如果朋友吐槽的事情反映出男方人品和素质有问题，例如pua、不尊重女性之类的，那在乎你的朋友很容易担心你的处境，表现出对男方的不满。我觉得询问他人意见之前要自己心里有杆秤，他人的意见只是参考，要有能力做出自己的选择和判断。", "comment_like_count": 222, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_623BFE]: 是的，如果是涉及到原则性问题，那么找不找人倾诉，其实结果都已经确定了。但如果不涉及到原则性问题，你的反复可能就会成为朋友关系疏远的导火索", "comment_like_count": 70, "parent_id": "匿名用户_623BFE", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_432FA7", "content": "但是自己真的很难做出抉择，特别是无法和对方沟通的时候", "comment_like_count": 103, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_432FA7]: 姐妹你真的可以去问一下deepseek，它每次都能给出很有建设性的意见，也很能不厌其烦地安慰人", "comment_like_count": 202, "parent_id": "匿名用户_432FA7", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_30D8B9", "content": "我跟朋友倾诉感情问题，我朋友都是劝我心态好点别内耗，对我老公好点，她们都知道我性格有点拧巴的。", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30D8B9]: 那真的是很好的朋友了", "comment_like_count": 20, "parent_id": "匿名用户_30D8B9", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_5CFCBD", "content": "你好像说的是我，就算后面事情解决了，我后面想给小许挽尊，她们觉得我在秀恩爱。蒜鸟，人的情感本身就是复杂的。下次遇到问题自己做决策就好了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CFCBD]: 宝宝我也是，我感觉我现在在群里的标签就是那个不听劝的恋爱脑。虽然我很明确的知道每个人的出发点都是好的，但现在这个局面就是有点尴尬", "comment_like_count": 10, "parent_id": "匿名用户_5CFCBD", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_D6528C", "content": "感情的事情很复杂，转述也会下意识说自己有利对方不好的方面，相处的是自己，别人听的再多也很难真的理解你。内核不稳的人还容易被影响", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_58B4D2", "content": "就一点 千万不要因为一个不好推翻对方全部的好！！切记 也是在劝诫我自己 感觉大多数女生都很容易这样吧", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_E6DFB5", "content": "我发现同样的话我跟不同情况的闺蜜朋友说给到的反馈是不一样的，闺蜜A谈不好恋爱，她说男人不给你花钱就是不好，而且脾气也不好就更不行，朋友B有个谈了三年的有钱男友，她会认真给我分析我的性格三观以及个人情况和我男友的情况，让我抓大放小，她说我30岁了，要了解自己了解人性了解男人，我男朋友白手起家自己创业靠自己在上海买房买车首先他积极向上努力工作能力强，比你懂得多得多，他能选你当女朋友图你什么呢？你一没好的家庭背景二没好的收入，你有什么值得他付出的地方，你应该要清楚你自己想要的是什么，现在他没时间陪你没给你花钱，但你结婚了你的孩子可以在上海读书了，你也能留在上海，他的钱早晚得给你花，现在没有以后有啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6DFB5]: 我赞同第2", "comment_like_count": 0, "parent_id": "匿名用户_E6DFB5", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_FAAFD3", "content": "现在每次都和豆包说", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAAFD3]: 我现在也跟豆包说", "comment_like_count": 1, "parent_id": "匿名用户_FAAFD3", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}], "stats": {"likes": 4735, "collects": 2157, "comments": 316}, "images": ["data\\images\\682d3e78000000000f03a548\\0.jpg", "data\\images\\682d3e78000000000f03a548\\1.jpg"]}
{"title": "高敏感人群都去看这个作者的暗恋文！超会写！", "content": "不要错过！这个作者超会写暗恋文的！已完结的《你不像任何人》和《请不要暗恋我》都炒鸡好看！！！！！甜甜甜！！文笔有保障！！不存在恶意雌竞，从校园到婚纱，双洁双初恋。 《我策划了他的婚礼》是BE短篇，也超绝！！哭得我眼睛痛！！！ 新文《隐喻》前期敏感少女卑微暗恋，后期久别重逢天之骄子追妻，文笔很好！！！", "tags": ["年龄差文", "熟男熟女小说", "温柔男主", "暗恋文", "现言", "青梅竹马甜文", "破镜重圆文", "先婚后爱文", "现言甜宠文", "书荒拯救"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B2820", "content": "我策划了他的婚礼，这名字就心碎一地了", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B2820]: 一眼be", "comment_like_count": 3, "parent_id": "匿名用户_4B2820", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_BD5E0D", "content": "我真的超级超级喜欢这本书！我高中的时候还买！还是亲签！但是被收了我把全校的领导骂了一遍", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD5E0D]: 就是你不像任何人！实体书超好看！", "comment_like_count": 6, "parent_id": "匿名用户_BD5E0D", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_61F71A", "content": "老师你知道吗《你不像任何人》是我的暗恋校园top，根本找不到代餐！我超级喜欢迟意！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61F71A]: n刷，找不到好看的校园文就复刷，没想到刷到作者大大了", "comment_like_count": 1, "parent_id": "匿名用户_61F71A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_73341E", "content": "才看完不要暗恋我 我是一个很喜欢酸涩文学的 我个人感觉番外要比正文好看一些 不过正文也好看！还有一点 就是为什么你的这本小说看不了段评呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73341E]: 感谢喜欢！没有段评是因为这本连载时没有开段评", "comment_like_count": 3, "parent_id": "匿名用户_73341E", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_F30C99", "content": "除了婚礼其他都是he吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F30C99]: 对滴", "comment_like_count": 0, "parent_id": "匿名用户_F30C99", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_5B9BD6", "content": "文笔怎么样啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B9BD6]: 挺好的 很细腻", "comment_like_count": 0, "parent_id": "匿名用户_5B9BD6", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_3DDBA9", "content": "晚上好呀厌厌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDBA9]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_3DDBA9", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_24DD08", "content": "你不像任何人昨天才看完，挺好看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24DD08]: 感谢喜欢😘", "comment_like_count": 0, "parent_id": "匿名用户_24DD08", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_D20CAE", "content": "这个是什么看书软件呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D20CAE]: 晋江", "comment_like_count": 0, "parent_id": "匿名用户_D20CAE", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_CC2F87", "content": "都是出了实体书的嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC2F87]: 前三本出啦，第四本是新文在连载中", "comment_like_count": 2, "parent_id": "匿名用户_CC2F87", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 2205, "collects": 1573, "comments": 11}, "images": ["data\\images\\6926faac000000001e02ba2c\\0.jpg", "data\\images\\6926faac000000001e02ba2c\\1.jpg", "data\\images\\6926faac000000001e02ba2c\\2.jpg", "data\\images\\6926faac000000001e02ba2c\\3.jpg", "data\\images\\6926faac000000001e02ba2c\\4.jpg", "data\\images\\6926faac000000001e02ba2c\\5.jpg", "data\\images\\6926faac000000001e02ba2c\\6.jpg"]}
{"title": "如何找到主体性（高敏感人群适用版）", "content": "我是一个超级敏感的人 从小就被教育和被迫考虑别人的感受 所以曾经一度觉得别人的感受就是我的感受的一部分 优先考虑自己的感受也会不开心 这一阶段发现了找到主体性的爽感 突然人生秩序就回归了 似乎自己不再是被外界的风暴海浪推着走的一叶扁舟 而开始变成了一艘巨轮 自己掌控要去的方向 想要的情绪 第一步 最最基本的就是改变信念体系 认定自己是自己情绪、身体、状态的唯一责任人 因为一般高敏感的人在考虑别人感受的同时也会觉得别人应该这样体谅自己的感受 实质上就是把别人和自己混成了一个个体 觉得自己对别人有责任别人也对自己有责任 但只有明确并划分了责任主体边界 才能不去时时刻刻包揽别人的感受也降低对周边人的要求 只关注“我”“我”“我”！ 每时每刻坚定自己想要什么和自己想成为什么样的人 不再去能量向外地推测“她在怎么想”“他怎么能这么做” 一天有一百次注意力的向外游离就拉回自己一百次 十天之后就发现只需要拉回自己三十次了 亲测 接着就是 以自己的目标身份为锚点树立属于自己的评价体系 自己的评价体系远远优于外界的评价 做所有事的终极问答都是“我对自己这么做是否满意”“这是不是我想成为的自己” 今天听到一句歌词真的很棒“不必太在意别人的人想法 我又不想活的像他” 这样就会变得自然钝感 对别人的话不太起反应 因为毕竟他评价的你只是源于他对自己的不满、期待、批判和骄傲 和我自己又没有关系 并列的就是 做决定的时候选择站在自己这一方 不存在绝对正确的立场 只有你的立场和我的立场 如果自己还在反复考虑对方的立场 那谁来站自己呢 发现这一点的时候拒绝没有了阻力 就是发现对方站在对方立场提出了要求 自己站在自己立场拒绝了这个要求 明明是谁都没有欺负谁嘛哈哈哈 最后一个很有用的小tip就是 永远把大家都往好处想 因为当你觉得自己被所有人爱着的时候就是站在舞台中央的感觉 反而你觉得大家都对你挑剔有恶意的时候才是瑟缩在边缘", "tags": ["关注自我感受", "性格敏感的人", "爱自己"], "meta": {"publish_date": "2025-05-06", "original_date_location": "编辑于 2025-05-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B735CC", "content": "感同身受了！自己之前每天脑子里只有别人 和他们会怎么看我 最近在慢慢逼迫自己只能想“我”", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B735CC]: 会越来越感受到自己的力量！越来越自由", "comment_like_count": 6, "parent_id": "匿名用户_B735CC", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_AE73D1", "content": "如果自己的认知和能力还不够成熟怎么办呢 就是有可能做的这个决定自己没办法做到利益最大化 我在想到底是遵从利益为先还是个人心情为先", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE73D1]: hi～我想了一下，但简单回答就是以感受/心情为先。因为“利益最大化”的思考完全来源于头脑，很大程度上是源于社会评价标准。但感受才最直接的体现你自己想要什么。不过在比较初期的阶段感受也会带着一些虚假，比如说和一个有毒的恋人在一起，感觉自己怎么也离不开他，但是其实这只是自动驾驶模式的自己的执着，应该要想象自己想要成为什么样的人，而这样的自己对于这件事会有什么感受。以上面的例子就是想象自己是一个很被爱的人，那遇到这样一个有毒的人当然是让自己受委屈了转身就走。希望对你有帮助～", "comment_like_count": 12, "parent_id": "匿名用户_AE73D1", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_B2046A", "content": "博主我爱你，你是第一个跟我说要把大家往好处想的人，我从小到前一秒收到的教育都是要提防身边的所有人，要防备别人，这样会让我处于一种很累的状态，说不清是什么累，就是很疲惫。博主这段话对我太有用了，我一直觉得自己有点问题，但是没找到原因，看到你说这段话明白了自己的问题，接下来我会好好解决的，一定要找到自己，让我更舒展一些，而不是焦虑和紧张", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2046A]: 能懂你的感觉呢我们也要接纳自己的善良！从来不是世界说什么我们就要怎么做 而是找到我们想做什么样的自己", "comment_like_count": 4, "parent_id": "匿名用户_B2046A", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_997325", "content": "哈哈 同样高敏上了这个学校", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_997325]: 喜欢母校！哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_997325", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_1AD17E", "content": "总担心自己的立场太主观，总想保持理性体面克制怎么办呢……过于内敛到觉得应该适当发疯的程度", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AD17E]: 我之前有过同样的状态。但其实所谓“主观”就是你自己的立场和感受，“客观”反而是社会期许和他人立场不是吗～放弃要做“绝对正确”事情的思路，做自己想做的事。", "comment_like_count": 3, "parent_id": "匿名用户_1AD17E", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_EB7EC2", "content": "就像你之前问我你怎么怎么样，但是你不知道自己究竟是不是，别人对你的评价是基于他的经历来的，如果别人说你什么其实参考性不是特别大，比如你家长说你啥的 都是基于他们自己的判断，他们的目的是说出来以是要达到其他目的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_64D16C", "content": "先学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64D16C]: ", "comment_like_count": 0, "parent_id": "匿名用户_64D16C", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_2EB6B2", "content": "我太主体了不关注外界和他人，只关注自己，但是别人有什么风吹草动就", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB6B2]: 被影响", "comment_like_count": 0, "parent_id": "匿名用户_2EB6B2", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_625650", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_625650]: ", "comment_like_count": 0, "parent_id": "匿名用户_625650", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_6E640C", "content": "要找自己了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E640C]: ", "comment_like_count": 1, "parent_id": "匿名用户_6E640C", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 3222, "collects": 1812, "comments": 5}, "images": ["data\\images\\6818d803000000002100e6c1\\0.jpg", "data\\images\\6818d803000000002100e6c1\\1.jpg", "data\\images\\6818d803000000002100e6c1\\2.jpg", "data\\images\\6818d803000000002100e6c1\\3.jpg", "data\\images\\6818d803000000002100e6c1\\4.jpg"]}
{"title": "分享一点三观超正的恋爱观", "content": "关于感情里的安全感和边界感 对女性朋友来说 男方真爱你，会主动让你安心 你也能真的感受到 而边界感，如果对方不“擅长”把握 只能说明这个人本身有问题 你要怪，和要远离的，是这个男的 真正的爱情，从来都是勇敢者的游戏 因为你要在一开始的时候就真诚 无论贫富、美丑…… 最差的样子都能接受，最好的就是惊喜 一开始不真诚，后面都没法进行下去了 那已经谈不上经营了，纯属给自己添堵 希望看到这的你，都能拥有 甜甜的的恋爱，得到爱的滋养 2025.8.20 女性成长搭档 于武汉", "tags": ["女性成长", "恋爱", "恋爱观", "三观", "情感", "女性智慧", "女性觉醒", "女性情感", "人生智慧", "心力提升"], "meta": {"publish_date": "2025-08-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3B60F", "content": "主动也很重要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B60F]: 非常重要", "comment_like_count": 1, "parent_id": "匿名用户_A3B60F", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_7AFBBD", "content": "我想清楚了，坚定的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AFBBD]: 💪", "comment_like_count": 0, "parent_id": "匿名用户_7AFBBD", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AFBBD]: 让谁原谅你？", "comment_like_count": 0, "parent_id": "匿名用户_7AFBBD", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "6【复制口令，启动小红书】 \"心力提升10群\"创意集结地, 9月18日期间开放 CA4515 :/#j🍩😒🐵🥬🥝😇😁🎂🍎🐹😀🐔", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_662300", "content": "非常棒学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_662300]: 这么长的内容，是看完了吗", "comment_like_count": 1, "parent_id": "匿名用户_662300", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_7AFBBD", "content": "请再给次机会吧，原谅我的幼稚和恐惧，是坚定的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_51C0C0", "content": "这个观念确实够正", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C0C0]: ", "comment_like_count": 0, "parent_id": "匿名用户_51C0C0", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_C298D7", "content": "三观正的东西太少了，现在社会就缺这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C298D7]: 那看来我要多多输出，多多分享", "comment_like_count": 0, "parent_id": "匿名用户_C298D7", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_F2D0E9", "content": "我和前女友两个人都是比较倔的人，从今年刚在一起，一个月之后因为一件事情吵架，他说了一句当时只是想着和我玩玩而已没当真，后面这一年经常分分合合，以前我还会经常去找她和好，后面我不想找她和好了，我真的很累了，她后面来找我，说我怎么没以前那么爱她了，我说我不想一直主动了，她说她不会主动过来找我，她说她以前就是这样子的，我就感觉他在这段感情始终觉得自己处于主导地位，这样子的人还要和好吗，求解答", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_3E71DC", "content": "那如果女孩子又没钱 又有个男孩子在追她 女孩子都没钱谈恋爱 怎么AA呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E71DC]: 就是个态度，不能全让男生掏，根据自身情况量力而行。比如我最早谈的一个男朋友，中午吃饭几百他掏，晚上吃个十几几十的米粉我主动掏。便宜又好吃，人家高兴得不得了，哈哈。", "comment_like_count": 5, "parent_id": "匿名用户_3E71DC", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_BFACDB", "content": "基本做到了，然后被断崖分手", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFACDB]: 做复盘，然后下一个更好", "comment_like_count": 0, "parent_id": "匿名用户_BFACDB", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 4392, "collects": 3051, "comments": 1}, "images": ["data\\images\\68a5a966000000001b01fd51\\0.jpg", "data\\images\\68a5a966000000001b01fd51\\1.jpg", "data\\images\\68a5a966000000001b01fd51\\2.jpg"]}
{"title": "这才是顶级恋爱观", "content": "恋爱前，一定要读一遍! 1.享受了对方的温柔，就要为对方拒绝所有的暖昧 2.不要为了想谈恋爱而去谈恋爱，要因为喜欢，就是那种恰巧的温柔和眼里的星光都对上。 3.好的感情应该是两个人一致对外，一起去搞定这个稀烂的世界，而不是在这个稀烂的世界里，互相搞乱对方的心态。 4.爱不是控制和索取，是尊重和接纳。 5.我并不需要畸形的爱恋，来填补内心的空虚，我的内心世界足够丰盈富足，我需要的是一个情绪稳定的精神寄托，一个懂我的人,一个能共情我的脆弱与痛苦的人。 6.爱，应该是让你变得温柔且勇敢，而不是让你陷入卑微和纠结。你，应该是从爱中获得力量和快乐，而不是花光所有的力量和快乐去爱。 7.爱不是两个器官相互碰撞，而是两个灵H相互吸引。 8.你既给不了物质，也给不了陪伴，还不努力提升自己，所有的关心和所谓的爱全都靠嘴，然后还整天强调“别拿金钱来衡量爱情”那该用什么来衡量?用秤吗? 9.公开，专一，不聊骚，这是爱一个人的基本，明白什么是基本吗?这是你应该的，不是你付出的。 10.如果要爱，你要知道我喜欢什么、讨厌什么、我的性格、我的三观、我的道德、完全了解我，你才有资格说喜欢跟爱，不是么? “我爱你”这句话太沉重，“我想“我喜欢你”这句话太轻微，和你一起努力”就刚刚好。 11.新鲜感是和旧的人体验新的事物，不是和新的人体验1日的事物。 12.谈恋爱并不是亲一下，抱一下牵牵手，不是整天腻在一起什么也不干，互相耽误，高质量的恋爱，是两个人互相成就，一起向更好的未来努力。 这才是顶级恋爱观", "tags": ["谈恋爱", "恋爱观", "恋爱心理学", "爱情观", "恋爱指南", "关于感情", "情感分享", "爱情观", "恋爱", "谈恋爱"], "meta": {"publish_date": "2024-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_20CF67", "content": "记住了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_B43D5F", "content": "拿小本本记下来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_4144B1", "content": "厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "情感资讯厚抬④", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_D83E65", "content": "可以借用一下吗？写小说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D83E65]: 啊，这都可以用到小说里，厉害姐妹", "comment_like_count": 0, "parent_id": "匿名用户_D83E65", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_A75EEA", "content": "@宇智波奇 我不中了天天看到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}], "stats": {"likes": 1843, "collects": 1151, "comments": 7}, "images": ["data\\images\\660282ad00000000120213fd\\0.jpg", "data\\images\\660282ad00000000120213fd\\1.jpg"]}
{"title": "什么才是最正确的恋爱观？", "content": "正确的恋爱观，是在爱里找到更好的自己，也成就对方。首先，是相互尊重，尊重对方的人格、理想与生活方式，不把伴侣当作附属品，而是平等的个体，尊重彼此的决定，支持对方追求梦想。 信任同样关键，不随意翻看对方手机，不捕风捉影，给予彼此足够的私人空间。依赖与独立并存，依赖是在疲惫脆弱时的相互依靠，独立则是在日常中保持自我，有各自的社交、事业与兴趣爱好，不因恋爱而失去自我价值感。 还要懂得沟通，开心时分享喜悦，难过时倾诉烦恼，有矛盾时及时交流，不积累负面情绪，以平和理性的态度解决问题。双方共同成长，在恋爱中汲取积极力量，携手面对生活的种种挑战，让爱情成为彼此生命中最温暖、最坚实的依靠。", "tags": ["什么是爱情", "爱情观", "感情观", "树立正确的爱情观", "真正喜欢一个人是什么样子", "这才是恋爱该有的样子"], "meta": {"publish_date": "2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F12901", "content": "正确的恋爱观，是在爱里找到更好的自己，也成就对方。首先，是相互尊重，尊重对方的人格、理想与生活方式，不把伴侣当作附属品，而是平等的个体，尊重彼此的决定，支持对方追求梦想。 信任同样关键，不随意翻看对方手机，不捕风捉影，给予彼此足够的私人空间。依赖与独立并存，依赖是在疲惫脆弱时的相互依靠，独立则是在日常中保持自我，有各自的社交、事业与兴趣爱好，不因恋爱而失去自我价值感。 还要懂得沟通，开心时分享喜悦，难过时倾诉烦恼，有矛盾时及时交流，不积累负面情绪，以平和理性的态度解决问题。双方共同成长，在恋爱中汲取积极力量，携手面对生活的种种挑战，让爱情成为彼此生命中最温暖、最坚实的依靠", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F12901]: 做事稳当，考虑事情比较周全，更容易集中注意力做事，同时善于倾听她人的想法，尊重他人意见。", "comment_like_count": 9, "parent_id": "匿名用户_F12901", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_46CE6E", "content": "相互尊重，尊重对方的理想与生活方式 尊重彼此的决定", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_73CE50", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}], "stats": {"likes": 1745, "collects": 529, "comments": 19}, "images": ["data\\images\\67d2772f000000000603bd92\\0.jpg"]}
{"title": "高敏人：我这辈子，就没有舒坦过🥹", "content": "别人的一句话，我脑子里已经演完了一部《甄嬛传》了 高敏人是不是还都很拧巴[泪崩R]", "tags": ["高度敏感人群", "人际关系敏感", "高度敏感者", "停止自我攻击", "内向高敏者", "性格敏感的人", "情绪敏感者", "高敏感人格"], "meta": {"publish_date": "2026-01-31", "original_date_location": "编辑于 4天前 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_67F0B2", "content": "高敏人在没压力，不学习不工作，不熬夜的时候才舒服", "comment_like_count": 384, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67F0B2]: 高敏的人适合独居，丁克。", "comment_like_count": 323, "parent_id": "匿名用户_67F0B2", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_8ACC99", "content": "高敏人是不是都有一个不算太好的原生家庭", "comment_like_count": 315, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ACC99]: 大概率生活在缺爱的家庭", "comment_like_count": 197, "parent_id": "匿名用户_8ACC99", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "匿名用户_AD7125", "content": "高明感人，独处，你就会觉得人生会非常好。高敏感人适应不了孤独，你这辈子估计就完了。", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD7125]: 高敏感的人应该不可能适应不了孤独，应该会很享受孤独", "comment_like_count": 37, "parent_id": "匿名用户_AD7125", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_06C56A", "content": "基因带来的，我娃高敏，我也高敏，从她出生起我就觉得我娃有些特别，但我不知道怎么形容，长大点特别是上幼儿园了从每天睁开眼可能就在踩她的雷点，一天天下来娃崩溃我也很崩溃，然后我才知道这种叫高敏", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个挺好的，降低肝火，疏通肠道，第一吃的时候整个人情绪都平和了。对女性还有月经方面的作用，具体的我忘了，有条件的可以问医生", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好难受啊", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前中国香港"}, {"user_nick": "匿名用户_94FF31", "content": "高敏人 盘里一定有偏印", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94FF31]: 我记得别人说有七sha才是", "comment_like_count": 5, "parent_id": "匿名用户_94FF31", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_06C56A", "content": "我是高敏人，最近吃逍遥丸（是的内耗到吃逍遥丸了），一般大脑高速运转用来内耗，一边因为药效莫名想笑", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_3B592D", "content": "小时候就是高敏感，现在30已经脱敏成功了，现在看什么都无所谓了，被身边所有人说性格稳定", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B592D]: 请教怎么脱敏的呢？", "comment_like_count": 2, "parent_id": "匿名用户_3B592D", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前重庆"}, {"user_nick": "匿名用户_E4281D", "content": "高敏感人独处是最好的我觉得，通过自己的感知力能不停地发觉世界上的变化，让我感觉很新奇，很开心。和人相处对我来说非常累，我会不自觉地保持高度紧张的状态，很少能在别人面前放松，别人语气措辞的变化会让我如临大敌。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_BC4D77", "content": "其实很多人的恶意是来自于他们自己的经历和原生家庭的，是一种底层逻辑，他们自己根本察觉不到。所以高敏人这种特质就比较适合外交、公关、律师之类需要抓对方话里逻辑和情绪漏洞的工作，只要高敏人能提高敏感度认识到让自己不舒服的点并且提高自身能力，只要对方话里有任何不对可以立刻反应并且攻击，在这些领域会很厉害", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_600D87", "content": "高敏也不全是坏处，我有的时候很能洞悉别人下意识流露的情感，或者会照顾别人情绪，类似于察觉气氛尴尬会出来挽回一下气氛，（但是对别人有意为之的潜台词会很钝感），所以一般正常长辈们都还比较喜欢我。当然，坏处是自身的情绪也容易被别人牵动。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前西藏"}], "stats": {"likes": 2537, "collects": 533, "comments": 9}, "images": ["data\\images\\6974907f00000000220094ce\\0.jpg"]}
{"title": "高敏感人对自己的身体其实并不敏感", "content": "高敏感人一方面身心极易受到外界的影响，对外界的刺激非常容易产生反应。 但同时，听起来很矛盾的是，高敏感人对自己身体的感受其实是非常忽视的。 原因是，大部分高敏感人在婴幼儿时期没有得到很好的照顾，在冷热渴饿累等各种不舒服感受发生的时候，很可能是没有人告诉自己这是怎么了？这种感觉叫什么？以及应该做些什么才能让自己舒服起来。 所以高敏人对自己的身体感受其实是不敏感的，很可能身体已经不舒服很长时间了，都不知道自己为什么不舒服，也不知道自己哪里不舒服。 我以前就是这样。比如有一次，手指关节莫名其妙很痛，去医院看了也没什么大问题。医生问从什么时候开始痛的，是不是扭伤了，我完全想不起来。 过了很长时间，我家的花盆底座脏了，我清洗的时候才意识到，是因为上次一下子清洗了太多花盆底座，把手指扭到了。 后来再清洗花盆底座，就少洗几个，或者使用工具。 如此简单的小事情，以前我就是不知道我自己怎么了，也不知道可以为自己做些什么。 后来对身体更加敏感了，就越来越知道，哦，我现在的难受是因为渴，我的头痛是因为受了凉，我现在的烦是因为这个场太嘈杂，我腿痛是因为刚才撞到了桌子…… 觉察到这些细微的身体感受，相应地就知道可以采取什么措施来照顾自己了。 觉察身体感受，说起来简直，想做到却很不容易。因为以前之所以觉察不到身体，是在无意识中把身体和意识隔离开来。 而隔离是有好处的，是因为婴幼儿时期送的受到严重的忽视（甚至身体伤害），如果不隔离感受，会感觉到非常痛苦。现在不隔离了，要让自己和身体连接起来，就要重新去面对曾经被分裂出去的那些痛苦。 很多时候，一停下头脑思考，或停下手上做的事，稍微陪一下身体，就感觉身体到处不舒服，情绪也很烦躁，意识非常迅速就又逃离身体了。 我自己的成长经历以及陪伴来访者的经验，一方面要探索和化解情结卡点，一方面要在安全场域、安全客体的陪伴下感受身体，反复练习和身体在一起，和心在一起，慢慢对身心变化就会越来越敏锐，也越来越能照护好自己。", "tags": ["心灵养育", "高度敏感人群", "身体和情绪", "高敏感人格", "身心一体", "心理成长", "心理咨询"], "meta": {"publish_date": "2025-02-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0593A0", "content": "是的，高敏感是对别人需求敏感，对自己需求非常钝感。我也觉得就是小时候被处处压制，不给满足导致的。所以还经常感觉孤立无援，因为提出需求根本不会被满足。不过没关系啦，现在我自己会好好爱自己的。", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0593A0]: 嗯嗯", "comment_like_count": 2, "parent_id": "匿名用户_0593A0", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_2215A0", "content": "谢谢分享我刚出生后被父母丢给陌生家庭养，3岁后又被抱回，但是我感受是完全冻住的、比如发烧40度不懂哭，摔倒鲜血流也不哭，行走马路上不会区分动静...于是我家人得出一个结论：我是傻子。呵呵，我这傻子后来上了top2大学，在西方国家做生意，他们还是改变不了对我的印象。毕竟，他们一路欺负我嘲笑我，如果改变印象、他们岂不得羞愧了？", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2215A0]: 小小的你只有隔离身心感受才能活下来，难以想象一路走来有多不容易，优秀的外表下一定承受了很多伤痛", "comment_like_count": 31, "parent_id": "匿名用户_2215A0", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_02E9FB", "content": "太有同感了我闺蜜常说我，别人不舒服你有那么多方法，到你自己就不知道该咋办了？我记着这句话，等我不舒服到很难受了，我代入一下，如果是别人向我诉说这种情况，我会怎么回答她。然后，就用我给别人的答案来处理这个问题。没有感受的人可能觉得匪夷所思，知道的人懂我在讲什么。。。 我现在坚持禅坐，状态好很多，建议尝试。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02E9FB]: 好棒呀", "comment_like_count": 0, "parent_id": "匿名用户_02E9FB", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_E18D61", "content": "我猜身体的钝感力是为了保护自己，不然身心都高敏感根本活不下去的", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E18D61]: 就是这样", "comment_like_count": 1, "parent_id": "匿名用户_E18D61", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_0B499E", "content": "很真实啊，我觉得自己对自己身体的冷热饥饱很不清晰", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B499E]: 是的，这就是和身体感受连接很弱的表现", "comment_like_count": 3, "parent_id": "匿名用户_0B499E", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_58859D", "content": "从暑假开始我出现了轻微厌食，但我自己没有感觉到，食量变得越来越小，最后只能吃下少量玉米，其他食物基本都吃不下，后期免疫力急剧下降，出现肺部严重感染乃至扩散全身，强制住院才发现我不仅感染了还出现了厌食情况。近期我出现失眠情况，但我没有感觉，一直以为是自己熬夜熬多了，后来我姐问我状态如何（因为上次感染我差点噶了，所以她比较关心我），其实我不知道，她问我睡眠情况，我才发现自己居然出现了失眠，昨天凌晨5点多才睡着，但对于这些我自己似乎从来不会觉得是自己失眠或者是其他。之前我没钱了，没告诉我家里人，而是自己去做了两份兼职，别人觉得我应该很辛苦吧，但其实我好像也并没有很大感觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58859D]: 多心疼自己一点", "comment_like_count": 0, "parent_id": "匿名用户_58859D", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_C9D8AA", "content": "我家娃应该也是类似，对外高敏感，但是对自己又不知道冷热，甚至对上厕所都不敏感。我确定不是因为对她忽视，相反我怀疑是因为我们对她太关注，导致她的大脑并没有很好的明白冷热饿与需要自己做出相应调整之间的关系。因为通常我们会在她可能冷热饿的时候就提前帮她做好了调整。而且我发现她对于冷热饿上厕所虽然不敏感，但是对外伤非常敏感，比如她不肯光脚踩沙滩，身上任何一点皮肤破损都接受不了等等。总之，我很糟心。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9D8AA]: 很同意你的觉察，对孩子过度关注、提前介入，也会阻碍孩子与自己感受连接", "comment_like_count": 1, "parent_id": "匿名用户_C9D8AA", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_E3B852", "content": "我小时候感觉自己哪里不舒服，也无人在意。可能爸妈和奶奶都觉得自己主动照顾自己每个人都会吧。虽然他们也会对我的诉求有反应，更多的时候我自己也感受不到自己有啥诉求。我感觉我上大学才意识到秋天的早上很冷，要给自己带件外套。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3B852]: ", "comment_like_count": 0, "parent_id": "匿名用户_E3B852", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_813959", "content": "对抽象的敏感，对具体的很迟钝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_AD58C1", "content": "非常认同这个点，我也是这样子。慢慢发现自己身体其实早就有一些不舒服的地方了，但自己就是在忽略它，感受不到它", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD58C1]: 开始有觉察就很好", "comment_like_count": 0, "parent_id": "匿名用户_AD58C1", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}], "stats": {"likes": 741, "collects": 446, "comments": 40}, "images": ["data\\images\\67b87b7e000000002602ebb9\\0.jpg"]}
{"title": "高敏感是种天赋，学会发掘自己的优势✔️", "content": "研究表明，人群中30%的高敏感型人，是社交活动中的活跃分子，每5个人就会有1个高敏感型的 ⚠️ 过度敏感的特征 你中了几条？ • 对周围的一切异常敏感，活得小心翼翼的 • 朋友无意中的玩笑话，就觉得对方在鄙视自己 • 另一半不小心的忽略，就觉得对方不在乎了 🔹拥有这种敏感特质的人，对于细节的感知能力，是非常强大的。敏感并不少见，更不是病，敏感其实是上帝赐予我们的天赋。 📖 《高敏感是种天赋》一书里说到： 当今社会，强者极受推崇，拥有旺盛的精力、忙碌的生活、发达的社交网络，活跃于各种活动之中，通宵玩乐透支精力已经成为现代人生活的常态。 但并非所有人都如此，与周围的人相比，我们高敏感者更容易受到环境的影响，甚至为此痛苦不堪；但是，我们也因此拥有不曾被发掘的惊人潜能。 👨🏫 心理学家荣格说： 高度敏感可以极大地丰富我们的人格特点，只有在糟糕或者异常的情况出现时，它的优势才会转变成明显的劣势，因为那些不合时宜的影响因素让我们无法进行冷静的思考。 没有比把高度敏感归为一种病理特征更离谱的事。如果真是这样，那世界上25%的人都是病态的了。 ❓那高敏感者有什么优势呢 1⃣️ 拥有发达的神经系统，可以感知到事物细微的差别 2⃣️ 拥有活跃的想象力和丰富的内心世界，把接受到的的信息与自己想法建立联结 3⃣️拥有高度共情的能力，强烈的责任感，拥有更丰盛的内心世界，喜欢与人深度交流 ❓敏感者如何与自己和解呢 1⃣️ 停止内耗，学会接纳自己，爱自己 当你不再浪费精力去伪装自己，变成你认为的“别人眼中期待的样子”，就为自己腾出了更多的精力，去做真正想做的事情。 2⃣️学会断舍离，只过对的生活 发现自己可以主动创造自己的生活环境时，也会适应得越来越好。 3⃣️取得情绪的主导权，操控情绪 不是情绪决定认知，而是认知决定情绪。敏感在放大我们的视野，真正窄化自己的是我们对信息的选择和认知。 每天会分享更多认知 思维 成长的案例，大家可以先❤关注我，第一时间就可以收到更新通知哦", "tags": ["学习", "认知", "思维认知", "模型树", "思维", "思维模型", "高敏感人群", "高敏感人格", "高敏感是种天赋"], "meta": {"publish_date": "2022-02-20", "original_date_location": "编辑于 2022-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B1C5F7", "content": "一直被周围的人说我太过敏感", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-02-19", "original_date_location": "2022-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C5F7]: 在什么情境之下 他们这样说的哦", "comment_like_count": 0, "parent_id": "匿名用户_B1C5F7", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_4809F5", "content": "很容易内耗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "匿名用户_0C5031", "content": "好的这就改了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-11", "original_date_location": "2022-05-11"}, {"user_nick": "匿名用户_1F66AD", "content": "已经在做最后三点了 努力中。。。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-22", "original_date_location": "2022-02-22"}, {"user_nick": "匿名用户_206BA3", "content": "感觉自己是高敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-19", "original_date_location": "2022-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 发生过的什么事情让你有这样的感觉呢？", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_5749C9", "content": "有些事情难以释怀怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-22", "original_date_location": "2022-02-22"}, {"user_nick": "匿名用户_62D4B7", "content": "十个人九个都说自己敏感吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_A01899", "content": "很累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-18", "original_date_location": "2022-09-18"}, {"user_nick": "匿名用户_9336EB", "content": "很容易内耗 很容易觉得周围环境说的是在针对我 很容易鄙视自己 很容易觉得比自己好的有什么了不起 但自己其实什么都没有很好...没办法坦诚接受自己好不好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-06", "original_date_location": "2022-08-06"}, {"user_nick": "匿名用户_D383BF", "content": "别人说一些东西，我就会很奇怪的对号入座，就算是明知不应该对号入座，也还是会一直想重新认知自己，看是否有缺点或者什么；有时发现自己的缺点，觉得自己很自卑，但是常常发现这些所谓缺点大部份人都有。对自己很是无语", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-17", "original_date_location": "2022-03-17"}], "stats": {"likes": 790, "collects": 502, "comments": 3}, "images": ["data\\images\\620f4989000000002103ae23\\0.jpg"]}
{"title": "终于发现了高敏感人十级内耗的自救法！", "content": "所有的向外求，都会变成内耗 所有的向内求，都会变成能量 如果内耗很严重，其实是在提醒你 “小我”变大了，是时候召唤“高我”了 . 究竟是什么喂大了“小我”？ “小我”共有三层 1. 执念层： 一定要赢、一定让所有人满意 一定不能出错、一定要把事情做到完美 一定要被别人认可、一定要对所以事情负责... 2. 控制层 想证明、想完美、想确定、想优秀、想成功... 3. 恐惧层 害怕失去、害怕被抛弃、害怕没人爱、害怕孤独... . 内心默念或抄写这7句话 每天一篇，能量飙升 凡事发生，必有利于我 只要我不允许，就没有人可以控制我 我就是爱的本身，不再需要向外求 过去的，不留念，未来的，不执念 放下大脑的评判，跟随内心的直觉 不要这些了，又会怎么样呢？ 我非常相信我自己 .", "tags": ["越自恋越自卑", "重新养自己一遍", "高敏感人格", "高敏感", "精神内耗", "内耗", "拒绝内耗", "小我", "高我", "认知觉醒", "觉醒"], "meta": {"publish_date": "2024-04-24", "original_date_location": "编辑于 2024-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B79485", "content": "博主觉得那如果爱别人就相当于爱自己换来的是暴力呢", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B79485]: 爱别人的前提是先保护好自己，手中有剑，心有剑法，就不会再惧怕。遇到暴力就坚定反击，但不因为遇到暴力之后就改变自己的本心。不被别人的任何行为影响，坚持自己就是强大呀", "comment_like_count": 42, "parent_id": "匿名用户_B79485", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_CEAB8E", "content": "自己没內耗，家人內耗怎么破？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEAB8E]: 家人和内耗，是家人自己的课题", "comment_like_count": 12, "parent_id": "匿名用户_CEAB8E", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_0767E8", "content": "博主，我处于控制层和恐惧层是不是特别严重，这是一种病吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0767E8]: 不是病，控制层和恐惧层的表现，是正常的", "comment_like_count": 1, "parent_id": "匿名用户_0767E8", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_FC78FC", "content": "博主，怎么理解小我这三层的关系，求教", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC78FC]: 信念，行为和情绪，一层一层探索", "comment_like_count": 0, "parent_id": "匿名用户_FC78FC", "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "匿名用户_60FACC", "content": "想问问姐姐该怎么安慰失恋的人呀，好朋友对象出轨 特别突然，他们感情一直挺好的，最近她被人针对的事还没处理完，那男的就整出轨这出。。我除了陪着她和骂他不知道怎么安慰了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60FACC]: 看见和允许ta的任何一种情绪流露，不去评判，听ta慢慢讲，让ta把情绪释放出来，你在ta身边，就已经是最强大的支撑", "comment_like_count": 7, "parent_id": "匿名用户_60FACC", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_A386CD", "content": "道理都懂，做到挺难。是容易被别人的话影响，其实人家就是随口一说，当然也有的人是天生嘴欠。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_1F7A12", "content": "双人间，舍友睡觉轻，发出一点儿声音她都会醒，她也不习惯带耳罩和耳塞，我就压力很大，半夜起床上厕所或者喝水都会有压力，半夜她被吵醒会翻来覆去或者发出啧啧声，大家有什么建议吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F7A12]: 不理她，不是你的错，你已经很小心了，是她该改变适应。", "comment_like_count": 0, "parent_id": "匿名用户_1F7A12", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_9D8EE3", "content": "老師，我很害怕被拋棄，我是高敏人但凡我感覺到被冷落了後就啟動自我保護機制，開始冷漠不再靠近害怕又再次被冷落開始封閉自己，我該怎麼辦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8EE3]: 我也是这样，怎么办呢", "comment_like_count": 0, "parent_id": "匿名用户_9D8EE3", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_444733", "content": "说的很对，无法相信任何人不愿和任何人深交，只能通过控制来保证安全感真的很累", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_30E958", "content": "害，小时候遭受了被孤立被辱骂等等的非肢体上的校园欺凌，想自己克服又做不到，向老师求助老师认为是小孩子的玩闹，向家长求助家长说活该，又讲心思不放在学习上放在这种无聊的事情上所以我真的花了好多年的时间才意识到我被欺负不是我的错我不需要为此而改变", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}], "stats": {"likes": 2695, "collects": 2541, "comments": 10}, "images": ["data\\images\\6627a2db00000000010325c3\\0.jpg", "data\\images\\6627a2db00000000010325c3\\1.jpg", "data\\images\\6627a2db00000000010325c3\\2.jpg", "data\\images\\6627a2db00000000010325c3\\3.jpg", "data\\images\\6627a2db00000000010325c3\\4.jpg", "data\\images\\6627a2db00000000010325c3\\5.jpg", "data\\images\\6627a2db00000000010325c3\\6.jpg", "data\\images\\6627a2db00000000010325c3\\7.jpg", "data\\images\\6627a2db00000000010325c3\\8.jpg", "data\\images\\6627a2db00000000010325c3\\9.jpg", "data\\images\\6627a2db00000000010325c3\\10.jpg"]}
{"title": "高敏感人士需要的不是放空和逃避", "content": "为什么放空、逃避、甚至换环境，都对高敏感人用处不大？ 结合自己的亲身经历和近年来的一些感悟，稍稍分享，也不一定对，但让我自己轻盈清爽了不少。 分为几个部分： 1️⃣为什么放空式休息，无法真正让高敏感人士回血 2️⃣对于焦虑的两个解题思路：长期种树、重拾优质睡眠 3️⃣信任和尊重自己的高敏感天赋 情绪是无可避免的，和它做朋友，它不是洪水猛兽。祝各位高敏感人都越来越好", "tags": ["情绪敏感者", "低能量", "emo", "高敏感", "intj", "焦虑症", "职场人", "停止内耗过一个不累的人生", "钝感力也是一种幸福的能力", "真正的休息", "压力"], "meta": {"publish_date": "2025-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CEF768", "content": "高敏感人是不是逃避行为还挺多的（甚至发展成回避型障碍）因为实在处理不了自己的情绪（成长过程没有受到正确的情绪教育）", "comment_like_count": 242, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEF768]: 我自己曾经是的，总以为逃避了就好了", "comment_like_count": 44, "parent_id": "匿名用户_CEF768", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_D64257", "content": "高敏感人士一直精力充沛，内心细腻，需要认同和成就来得到满足，本质来源是责任心太强，归根结底是从小缺爱导致，往往要做的就是放空自我，脱掉外壳，做真实的自己", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D64257]: 我认同这个说法，对于博主的说法我保留意见，其实高敏感人需要的是陪伴和支持，这一点在我老公身上非常非常明显。", "comment_like_count": 27, "parent_id": "匿名用户_D64257", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_06C56A", "content": "主动种树投放观察力、焦虑时对视看清来源并解决、重视身体的呼吸与作息但也相信自我的指引", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 自我指引怎么理解？", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_D983D4", "content": "说白了就是忙起来，都是太闲惹的祸", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D983D4]: 是我们想法太多，精力旺盛。所以非得让自己有成就感，才觉得活着", "comment_like_count": 14, "parent_id": "匿名用户_D983D4", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_8DF80E", "content": "标题有些绝对了吧，逃避可耻但有用，放空尤其是去大自然里吸氧确实能恢复精力清理情绪垃圾", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DF80E]: 有道理[亲一个R][亲一个R]", "comment_like_count": 0, "parent_id": "匿名用户_8DF80E", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_CC6611", "content": "謝謝博主的分享，很受用。 關於「fake it till you make it」 我倒是有些心得分享，希望和博主一樣能幫到高敏感人群。 我一直來都對這句話感覺不適，但無奈現實生活中的確有很多需要fake it的瞬間。為了緩解不舒適感，我學習了如何更體貼地表達自身見解不足但又充滿誠意的溝通方式： 我覺得對於這部分，我需要些時間了解更多，可不可以允許我回去想一下再回答你。 如果我感覺對方是咄咄逼人的態度，我會儘量提供一些「錯不了」的回答，暫時先繞過去。 我覺得自從這樣做以後，我的焦慮少了很多。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC6611]: 对对很赞同！把主动权拉回自己这边。谢谢分享", "comment_like_count": 2, "parent_id": "匿名用户_CC6611", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_E89B2C", "content": "有沒有高敏人告訴我，平常你們都在做什麼興趣來分散精力", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E89B2C]: 最近想做的事是刷拼夕夕用最便宜的但还不错的物件一点一点的来装饰我的小屋，也买了指甲油尝试自己做美甲，天气好的时候就去跑步散步出汗。所有事情都围绕我自身去做就不觉得虚无了，也慢慢感觉一点发自内心的开心了，不会觉得给我花钱而不舍得，反而是鼓励自己做得好，我值得这一切", "comment_like_count": 33, "parent_id": "匿名用户_E89B2C", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_49CFA7", "content": "困住我们的只有我们自己道理都懂就是爱跟自己过不去系列", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49CFA7]: 我有时会允许自己情绪过不去，反正我的身体在行动就行", "comment_like_count": 1, "parent_id": "匿名用户_49CFA7", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_42D73E", "content": "长期种树是指一个成长型爱好吗？我也想好好睡觉只是做不到，因为睡眠会奇怪地崩乱总是崩溃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42D73E]: 对，养成自己的一个特长。睡眠的确很难", "comment_like_count": 4, "parent_id": "匿名用户_42D73E", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_46B4BF", "content": "这不就是写小说？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46B4BF]: 厉害(๑•̀ㅂ•́)✧会写小说的人", "comment_like_count": 3, "parent_id": "匿名用户_46B4BF", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}], "stats": {"likes": 6655, "collects": 4830, "comments": 242}, "images": 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{"title": "完美主义的高敏感人如何拥有搞砸的勇气", "content": "不要再自己吓自己 只要能活下来 只要身心健康 只要不犯法 只要是在你理智冷静时 遵从内心的选择 基本上就没有任何问题 大多数想象的后果 都是内心恐惧的投射 想象的后果越少，恐惧就越淡 内心的力量感就越来越强 . @心理薯", "tags": ["我心里的游乐园", "释放愤怒", "搞砸吧没关系", "犯错", "失控", "完美主义", "打破", "失去控制", "高敏感", "高敏感人"], "meta": {"publish_date": "2024-06-07", "original_date_location": "编辑于 2024-06-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "是这样的 我发现搞砸了也不会怎么样 天并没有塌下来 还是活着那就没事 以后我会活的更大胆，更有生命力", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是的 我们只活一次 勇敢一点", "comment_like_count": 9, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_71BBE4", "content": "很喜欢你", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_0809B4", "content": "对对对，我太没安全感了，总是害怕这害怕那的，结果自己把自己心理搞得累趴", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_C3EDDC", "content": "发了那么多心理学笔记，就是为了让系统帮我找到你，同频了，简直了说的太对了，不愧是专业的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_38ECC4", "content": "看了很多心理类笔记，这篇真的是有收获。大脑的模式这个点之前都没想过。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_11F205", "content": "我不做重要的事，不做大事，我搞砸不了啥，是别人恶意害我，他们搞砸栽赃到我头上。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_558B64", "content": "@睡不醒了 @Lyre @momo @Suez", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}], "stats": {"likes": 1075, "collects": 777, "comments": 58}, "images": ["data\\images\\6662ff51000000000d00c22c\\0.jpg", "data\\images\\6662ff51000000000d00c22c\\1.jpg", "data\\images\\6662ff51000000000d00c22c\\2.jpg", "data\\images\\6662ff51000000000d00c22c\\3.jpg", "data\\images\\6662ff51000000000d00c22c\\4.jpg", "data\\images\\6662ff51000000000d00c22c\\5.jpg", "data\\images\\6662ff51000000000d00c22c\\6.jpg", "data\\images\\6662ff51000000000d00c22c\\7.jpg", "data\\images\\6662ff51000000000d00c22c\\8.jpg", "data\\images\\6662ff51000000000d00c22c\\9.jpg", "data\\images\\6662ff51000000000d00c22c\\10.jpg"]}
{"title": "高敏感人，请大胆启动黑色生命力", "content": "尼采说：“人和树是一样的，越是向往高处的阳光，它的根就越要深入黑暗的地底。” 黑色生命力（Black Resilience）就是这股困境中向下扎根、向上生长的力量。 人类的当前形态是强势文化主导的社会，强调竞争，这对于外表柔和、追求内心自洽的高敏人来说是个巨大挑战。 高敏人如果想经由世俗迈向个人的幸福，或者创造自我价值，就必须启动黑色生命力 我们无法改变命运的初始设定，但我们可以选择探索一些看似糟糕的剧本，背后的秘密花园，关于你自身来这趟人间的意义。 不需要求取世界的理解，你最强的力量来自于你自己", "tags": ["高敏感", "INFJ", "讨好型", "又见爱人", "大女主", "赵丽颖", "宋慧乔", "檀健次", "自我成长", "再见爱人"], "meta": {"publish_date": "2025-02-07", "original_date_location": "编辑于 2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_345BE1", "content": "太对了，培养钝感力对高敏人根本没用，刻意压制只会迷失自己，离内在越来越远", "comment_like_count": 690, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_345BE1]: 确实！", "comment_like_count": 3, "parent_id": "匿名用户_345BE1", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_5E89FB", "content": "没有任何一种品格可以高枕无忧，一个人清高 需要宽容，否则清高就成了孤傲；仁慈 那就需要果断，否则仁慈就成了软弱；强大 也要有所敬畏，否则强大会生暴戾；富有 需要节俭，否则易成奢靡；博学 说话需要浅显，否则易成刁钻；尊贵 需要谦卑，否则易生傲慢；凡事有阴阳，物无善恶，过则为灾。", "comment_like_count": 404, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E89FB]: 说得好", "comment_like_count": 7, "parent_id": "匿名用户_5E89FB", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_1BCDF6", "content": "这也是我去年感受到的，不能只输入，这会让我觉得渺小且无能，会反复咀嚼一些不必要的框架并套在自己身上，让自己焦虑，得要学习转化和输出，当我在产出的时候，能量会高很多", "comment_like_count": 225, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BCDF6]: 变现的本质是获取外部正反馈，反哺自身能量，否则难以持续", "comment_like_count": 58, "parent_id": "匿名用户_1BCDF6", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_91BBB0", "content": "想要别人喜欢你理解你是人性的弱点", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BBB0]: 没错，这也是一个人开悟必须完成的第一关祛魅", "comment_like_count": 21, "parent_id": "匿名用户_91BBB0", "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_0F8B5E", "content": "我也是最近几年才搞明白自己是高敏感人，过了近40年一直都在自省内耗中度过，记得被人说过玻璃心，小时候挺爱哭，一感觉委屈了就憋不住，内心缺乏安全感，一旦计划被打乱就茫然不知所措，陷入自我反省求证内心，太耗时耗神了不说，很容易走不出来越陷越深的可能。经历很多身心俱疲，还在摸索中，感觉今年会是有所改变的一年，但是不想去想太多，事情一件件做，想做就去做，在动的过程中寻找自我", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F8B5E]: 非常感同身受，just do it", "comment_like_count": 0, "parent_id": "匿名用户_0F8B5E", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_FEBC1D", "content": "学易吧，可以重新看待这个世界", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEBC1D]: 从什么开始", "comment_like_count": 0, "parent_id": "匿名用户_FEBC1D", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_922F30", "content": "高敏感人且内心脆弱 学生时代又被欺负的阴影 可以做老师吗 我觉得有时候小学生欺负我 我都很难过 受不了 因为自己内心还是个孩子 有没有适合我这类的职业呢 求指教", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_922F30]: 只要你想 你可以改变过去 救赎你自己", "comment_like_count": 7, "parent_id": "匿名用户_922F30", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_A4D976", "content": "鸡汤文……", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4D976]: 每个人有自己的视角，各取所需", "comment_like_count": 10, "parent_id": "匿名用户_A4D976", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_06C56A", "content": "随喜赞叹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_9CE79F", "content": "你这个话说的，好像搞了个正方体在地上滚，一卡一卡的，别提多别扭了，一秒一帧，卡成狗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CE79F]: 虽然但是，你描述得太有画面感了，为啥有这种感觉呢？", "comment_like_count": 0, "parent_id": "匿名用户_9CE79F", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}], "stats": {"likes": 8988, "collects": 5585, "comments": 690}, "images": ["data\\images\\677fa714000000002001bca3\\0.jpg", "data\\images\\677fa714000000002001bca3\\1.jpg", "data\\images\\677fa714000000002001bca3\\2.jpg", "data\\images\\677fa714000000002001bca3\\3.jpg", "data\\images\\677fa714000000002001bca3\\4.jpg", "data\\images\\677fa714000000002001bca3\\5.jpg", "data\\images\\677fa714000000002001bca3\\6.jpg", "data\\images\\677fa714000000002001bca3\\7.jpg", "data\\images\\677fa714000000002001bca3\\8.jpg"]}
{"title": "为什么一些高敏感人，突然就变得很厉害？", "content": "你有没有见过这样的人，以前敏感脆弱、容易焦虑、总是被情绪困住，但突然有一天，他们变得平静、坚定、有力量，好像整个人“开挂”了，整个人生也跟着转向了。 尤其是那些高敏感人，一旦“觉醒”，成长速度会惊人地快。 为什么？ 因为高敏感并不是弱点，而是一种被封印的天赋。 一、高敏感的真相：不是玻璃心，而是感知力过剩 高敏感的人，天生感知外界更深。 她们能听懂别人的情绪弦外之音，能感受到气氛的微妙变化，一个字一句话，都能引发她们的自我审视。 这让她们在很多时候，活得小心翼翼，也活得很累。因为她们太容易“被世界入侵”。 但你知道吗？ 这种“被动感知力”，一旦调成“主动识别力”，就是极高的直觉、洞察、共情和创造力。 她们不再是“被击中的人”，而是能识局、能破局的人。 二、突然变厉害的背后：高敏者完成了这三次“内在切换” 1️⃣ 从“接收者”变成“选择者” 没觉醒的高敏感人，总是默认吸收环境的一切——别人的期待、情绪、批评、气场。 但觉醒之后，他们开始有意识地设立边界。 他们学会识别： 什么是自己的责任，什么是别人的投射；什么是值得回应的情绪，什么是需要放过的杂音。 一旦不再随便“感受一切”，高敏感的力量就被释放了。 2️⃣ 从“讨好”变成“自洽” 高敏感的人，最容易为了避免冲突、保持关系，而习惯性委屈自己。 他们怕别人失望，怕被误会，怕不被喜欢。 但当他们意识到：真正的安全感来自内在的稳定，而非外界的反馈，他们开始从“取悦”转向“真实”，从“迎合”转向“表达”。 这时候，他们的气场会发生质变——清晰、有力、不再模糊。 3️⃣ 从“情绪驱动”变成“能量掌控” 觉醒后的高敏感者，会开始学习如何处理情绪，不再让情绪主导自己，而是开始主导情绪流动。 他们懂得什么时候该静心、什么时候该行动，懂得节奏、界限、节制，不是冷漠，而是内在的稳定感足以承载波动。 这时候，他们的情绪不再是灾难，而是导航系统。 三、高敏感一旦自我觉醒，成长速度会远超常人 因为他们早就内建了高维感知力、深度反思力和创造能力，只要完成一次“结构校准”，他们就可以迅速整合资源、优化路径、激活潜力。 你看到的“突然很厉害”，其实是他们终于拿回了自己的“开关”。 最后，我准备了一份资料给你《高敏感者的天赋&赚钱路径识别表》。", "tags": ["身弱", "女性成长"], "meta": {"publish_date": "2025-06-30", "original_date_location": "编辑于 2025-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FAC239", "content": "觉醒后的高敏感者，会处理情绪，不让情绪主导自己，而是开始主导情绪流动。", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC239]: 不会处理情绪，我说我自己，活着很累", "comment_like_count": 1, "parent_id": "匿名用户_FAC239", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_6942C9", "content": "通常30歲後才能覺醒", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6942C9]: 我是21岁，期间很痛苦", "comment_like_count": 3, "parent_id": "匿名用户_6942C9", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_57830F", "content": "他们有可能是觉悟了，也有可能长期的高敏感让他们变得习惯化和钝感一些了，也许高敏感不需要什么攻略，让自己去游走在这个世间去经历，去交互，属于高敏感的春天终会到来", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_06C56A", "content": "二十几岁就知道了，但是要改正过来真的费时间费精力，现在三十岁了，确实越来越好，不容易", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_971B14", "content": "还是需要对自己的身体精准干预一下的。解决了隐形焦虑，一切都是新的。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_971B14]: 分享一下怎么精准干预呢", "comment_like_count": 0, "parent_id": "匿名用户_971B14", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_B91822", "content": "说的太对了，年近40才觉醒，但又有什么关系呢，最大的收获是这个看见自己接纳自己成为自己的过程", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_49CFA7", "content": "加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_42BC0B", "content": "一切在自己掌控中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_425C21", "content": "大彻大悟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_DC0DBC", "content": "想要资料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}], "stats": {"likes": 928, "collects": 689, "comments": 15}, "images": ["data\\images\\685fa02c0000000017036fc9\\0.jpg"]}
{"title": "原来高敏感是一种天赋！这七种天赋中招了没", "content": "你总被说“想太多”？ 其实是大脑在接收世界的信号 能共情风的情绪 读懂云的暗语 在嘈杂中一眼看穿他人的欲言又止 / 职场里被夸“细节控” 朋友说你是“人类充电宝”， 敏感力让你体会世界的奇妙 咖啡渍的晕染像油画 落叶声响藏着节奏 / 也许你劝自己“别太细腻” 但是我要告诉你 高敏感 是你与世界深度对话的天赋 你的感官是接收世界的天线 能捕捉他人未察觉的微妙情绪 这不是脆弱 而是共情力与创造力的共生 / 我梳理了高敏感人群7个天赋 和8个适合的职业 详细见上图 / 你为美驻足 为艺术落泪 用直觉破解生活的隐喻 用温柔的力量疗愈人心 所以你 无需钝化感知 你的深度正是照亮世界的稀缺光芒 / 我是景清，专注身心疗愈实修的80后，带你们养身、愈心、富养自己！", "tags": ["生命密码", "数字心理学", "天赋", "高敏感人", "高敏感人格", "自我成长", "敏感型性格", "心理成长", "高敏感星球"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3150C1", "content": "高敏感妈妈，生了一个高敏感孩子五岁半不到，已经累的半头白发", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3150C1]: 这是彼此受伤吗", "comment_like_count": 1, "parent_id": "匿名用户_3150C1", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_E0442D", "content": "哈哈，我不是高敏感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0442D]: 你是钝感力", "comment_like_count": 1, "parent_id": "匿名用户_E0442D", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_A89135", "content": "我也是高敏感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A89135]: +1", "comment_like_count": 0, "parent_id": "匿名用户_A89135", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_D5A555", "content": "就是我呀老是被别人说我敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5A555]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_D5A555", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_6E2A68", "content": "高敏感来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E2A68]: ", "comment_like_count": 0, "parent_id": "匿名用户_6E2A68", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_945D93", "content": "+1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_945D93]: ", "comment_like_count": 0, "parent_id": "匿名用户_945D93", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_3993A8", "content": "有这么多优点嘛突然好开心呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_169463", "content": "这是天佑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_47B34E", "content": "就是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_BCF770", "content": "全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}], "stats": {"likes": 656, "collects": 530, "comments": 3}, "images": ["data\\images\\682344b5000000002202efb6\\0.jpg", "data\\images\\682344b5000000002202efb6\\1.jpg"]}
{"title": "千万不要去惹身弱高敏感之人", "content": "我是大渔，身弱 × 高敏感 × 清醒力教练，融合修行、商业实战与人生转型经验，带你用能量结构破局财富与生活 很多人误解了“身弱高敏感”。 他们觉得这类人脆弱、玻璃心、容易被击垮。 但事实恰恰相反——身弱高敏感之人，看似柔软，却有着最锋利的觉察和最强的反弹力。 千万不要小看，也千万不要随意去惹。 1️⃣他们能感知你忽略的一切 身弱高敏感的人，天生神经末梢外放。 一句话里的暗示，一个眼神里的情绪，一个气场的轻微波动，他们都能捕捉。 你以为隐藏得很深的心思，在他们眼里，其实赤裸裸地摆在桌面上。 这意味着什么？ 意味着他们能比别人更早发现危险，能更快判断关系的走向，也能一眼看穿谁是真心，谁是假意。 💡你想欺骗身弱高敏感的人？几乎不可能。 2️⃣他们的心力是“自愈型”的 确实，高敏感的人容易受伤。 一句话就能刺痛他们，一次冷落就能让他们心碎。 但和普通人不同的是，他们的心力系统带有“自愈机制”。 他们会哭，会痛，会反复自我怀疑，但最后一定会选择自我修复。 而在修复的过程中，他们的心智与能量会变得更强。 所以，伤害他们的人，往往只是给了他们一次觉醒的契机。 💡身弱高敏感的人，跌倒后往往比谁都站得更稳。 3️⃣他们有“反噬力” 不要以为高敏感的人只会委屈和沉默。 一旦他们的心力被打磨，他们会爆发出极强的反噬力。 这种反噬不是外向的报复，而是内在的成长与超越。 他们会默默切断关系，重构人生闭环， 用自己的成长和成就，告诉所有人： 曾经被低估，是你看不懂我的代价。 💡惹过高敏感之人的人，最后都会发现，失去的，是他们自己。 ❤️大渔的提醒 身弱高敏感的人，表面温和，却有着极强的底层力量。 他们不适合消耗，但一旦找回主体性，就会走得比任何人都远。 所以，千万不要轻视他们，更不要试图消耗他们。 因为当他们彻底觉醒时，他们的能量与命运会彻底改写。 💡高敏感不是脆弱，而是顶级配置。 👉 最后我给你准备了一份免费资料《身弱高敏感人必修的10个心力觉醒清单》帮你快速识别能量漏洞，修复心力，让自己变得不再被任何人拿捏。 要不要我帮你再提炼几个 适合小红书的爆款标题备选，比如更戳心的那种？", "tags": ["身弱", "高敏感"], "meta": {"publish_date": "2025-10-04", "original_date_location": "编辑于 2025-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8137E6", "content": "身边的人都说我想太多了，只有我自己知道我清楚的记着当时别人不友好的表情以为微表情下透漏着的深意，他们觉得隐藏的很多，其实我一览无余", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_9BC366", "content": "超高敏感的我遇见npd，一开始就不对劲，但在被他反复回吸中经历的事被练就强大的内心，当我决定放手时心里就开始一步一步计划我要怎么走出来，最后还不忘给自己安排了中医和心理医生，好好的把自己的内心女孩重养一遍", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BC366]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_9BC366", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_C5F991", "content": "所以看似身弱，痛彻心扉的悲伤，无尽的绝望也打不垮，绝不会抑郁，哈哈", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5F991]: ", "comment_like_count": 1, "parent_id": "匿名用户_C5F991", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_E6C633", "content": "是的，这篇文章给身弱之人的我充满了力量！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6C633]: ", "comment_like_count": 1, "parent_id": "匿名用户_E6C633", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_B2733A", "content": "一般凡人扛不住、不能用命好来形容、使命召唤更确切...天佑每一个高灵", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "领资料后台滴我下", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_ACF777", "content": "每一次伤痛都让高敏感人变的坚强无比", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACF777]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_ACF777", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_506C0D", "content": "是的呢，只要没杀死我最终都会使我内心更强大，多年的揉拧坎坷受伤，我已经慢慢走出来了，不过身弱高敏感这个先天特质一直在，拒绝PUA，自己的人生自己做主。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_977D43", "content": "欺负这么多年了 差不多就行了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977D43]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_977D43", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_9FBEC7", "content": "事物都有正反两面，阳光背面也会有阴影。我们虽身弱高敏感易受伤，却同时也拥有了极强的洞察力、自省力和自愈力。悦纳完整的自己", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}], "stats": {"likes": 666, "collects": 464, "comments": 3}, "images": ["data\\images\\68dfada800000000030125e6\\0.jpg", "data\\images\\68dfada800000000030125e6\\1.jpg", "data\\images\\68dfada800000000030125e6\\2.jpg", "data\\images\\68dfada800000000030125e6\\3.jpg", "data\\images\\68dfada800000000030125e6\\4.jpg", "data\\images\\68dfada800000000030125e6\\5.jpg"]}
{"title": "收藏住！让高敏感人恢复能量的100件小事有", "content": "高敏感人恢复能量的100件小事 ❤️独处赋能类（20件） ❤接触自然类（20件） ❤️情感流动类（20件） ❤️创意输出类（20件） ❤️生活小事类（20件） 尝试过，真的幸福感爆棚！ 建议高敏感人码住，每天都做一两件😆", "tags": ["高敏感", "100件恢复能量的小事", "高敏感人格", "能量提升", "人际交往", "下班后的日常", "自我疗愈", "内在小孩", "情感树洞"], "meta": {"publish_date": "2024-12-12", "original_date_location": "编辑于 2024-12-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "回复“高敏感”，0️⃣娶高敏感标准版测试题", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_E130DB", "content": "真是太懂我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E130DB]: ", "comment_like_count": 0, "parent_id": "匿名用户_E130DB", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_F185AE", "content": "高敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_839F8B", "content": "高敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_CD77E2", "content": "高敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_EADE91", "content": "高敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_359B09", "content": "高敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_BB3FE9", "content": "太全面了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_60ED86", "content": "高敏感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_9814E3", "content": "真的是这样，我喜欢独处", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}], "stats": {"likes": 558, "collects": 665, "comments": 1}, "images": ["data\\images\\675af4080000000007008c7d\\0.jpg", "data\\images\\675af4080000000007008c7d\\1.jpg", "data\\images\\675af4080000000007008c7d\\2.jpg", "data\\images\\675af4080000000007008c7d\\3.jpg", "data\\images\\675af4080000000007008c7d\\4.jpg", "data\\images\\675af4080000000007008c7d\\5.jpg"]}
{"title": "人生建议：内耗严重的人，请默念这7句话", "content": "如果你是内耗十级的高敏感人，把这7句口诀背下来，你的内核会越来越稳定。每天默念一遍，真的很管用。", "tags": ["内耗", "停止内耗", "拒绝内耗", "人生建议", "人生智慧", "内心强大", "自我提升与成长", "自我提升", "自我成长", "个人成长"], "meta": {"publish_date": "2024-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CD2FA3", "content": "人生，用躺平的心态去面对，也是一个蛮不错的决定。我想躺平，还很难做到。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_883093", "content": "谢谢老师指点，我自认为自己内耗非常严重，我会尊重老师的教导", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_B21082", "content": "我在慢慢走出内耗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_3CC20B", "content": "共勉！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_DA2556", "content": "人生一切都是浮云，放下执念，活在当下才是真理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_4E933E", "content": "人生需多学习，多悟，试错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_F8BF6F", "content": "今天看到一段话：“在断言别人抑郁之前，你得先确定他们是不是每天都要面对一群混蛋。”看到的第一感受，我觉得这段话太有道理。但我在认真心里回荡了一下。真的是外界让我们内耗的吗？为什么我们生活在同你一个世界，确完全不同的感受。我以往也经常被外界的人，事，物，所伤。现在我一步步探索自己之后，发现是我允许他们伤我。看到了自己的行为模式之后，我开始阻断轮回，因为这条路必须孤独的走。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "匿名用户_63FA15", "content": "人生的过程就是经历、感悟、成长。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_0DE89A", "content": "人生需要多悟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_A29EB8", "content": "求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}], "stats": {"likes": 632, "collects": 620, "comments": 2}, "images": ["data\\images\\661aaa60000000001b0115e6\\0.jpg"]}
{"title": "高敏感人群的第六感非常强", "content": "🔹高敏感人群经常会觉得自己开了“第三只眼”，直觉力非常准，也就是我们常说的第六感. 比如我们看一眼面前这个人的眼神，观察一下这个人的情绪，我们就会知道这个人接下来要干什么；在职场中，你会比其他人更容易觉察到风险和危险性的到来. 你会知道接下来所有人的情绪走向，也会通过收集他人的情绪猜想出事情的走向. 🔹这些都是因为你更容易注意到细微之处，从而直觉力更加强大. 你会下意识地半自觉地接收和处理信息. 于是，你比他人更能知道接下来该怎么做，但你自己并不知道自己是怎么知道的. 🔹此外，更深入地思考和处理各种细节，意味着你更多的反思过去和考虑未来. 你知道事情为什么会发展到现在这样，以后又会怎样演变，这就是所谓的高敏感人群的第六感. 🔸 高敏感宇宙是一个高敏感人群成长探索与社交互助的服务组织,帮助高敏感人群认识自我、驾驭好自己的高敏感天赋.在社交、职场、情感等方面利用高敏感优势,建立更加美好的精神世界.", "tags": ["高敏感", "高敏感人群", "高敏感人格"], "meta": {"publish_date": "2023-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34A427", "content": "我真的，每次心慌就会出现坏事，很准。", "comment_like_count": 352, "parent_id": null, "is_author": 0, "date": "2023-09-15", "original_date_location": "2023-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34A427]: +1 这种感觉太难受了", "comment_like_count": 50, "parent_id": "匿名用户_34A427", "is_author": 1, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "匿名用户_3B977E", "content": "跟潜意识一样，后台处理复杂信息。", "comment_like_count": 340, "parent_id": null, "is_author": 0, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B977E]: 利用好这个优势，我们可以更好", "comment_like_count": 75, "parent_id": "匿名用户_3B977E", "is_author": 1, "date": "2023-03-22", "original_date_location": "2023-03-22"}, {"user_nick": "匿名用户_E6C865", "content": "所以说第一眼就不喜欢的人，还是要防着点的，第六感太准了。", "comment_like_count": 114, "parent_id": null, "is_author": 0, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6C865]: 是的，第一眼不喜欢的人，经过相处，会觉得更不喜欢甚至讨厌", "comment_like_count": 49, "parent_id": "匿名用户_E6C865", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_F7C87C", "content": "能预感事情走向", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7C87C]: 这是一种什么感觉呢？", "comment_like_count": 3, "parent_id": "匿名用户_F7C87C", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_518AE5", "content": "我感觉很不对劲，感觉这一切都很恐怖，感觉所有事情绝对都发生过，我绝对是绝对经历过，一切的一切，仿佛有另一个平行时空，我一直在找答案。感觉有什么东西推着我走。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_518AE5]: 就是这段时间在我的脑海里，在我的世界里就是这样的，咱们就在一个鱼缸里。跳不出去而已。外面还有更大的世界和宇宙。", "comment_like_count": 4, "parent_id": "匿名用户_518AE5", "is_author": 1, "date": "2024-01-03", "original_date_location": "2024-01-03"}, {"user_nick": "匿名用户_0A2D3E", "content": "第六感强的是不是适合做感应性的工作，比如塔罗牌", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2023-06-17", "original_date_location": "2023-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A2D3E]: 对，灵性比较强", "comment_like_count": 9, "parent_id": "匿名用户_0A2D3E", "is_author": 1, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "匿名用户_BA96B0", "content": "终于找到同感了，我真的能察觉风险，凭借观察其他人脑补出事情走向不过这回这件事我真的有点害怕了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA96B0]: 我也是昨晚我心慌睡不着感觉有事，今天真的发生了昨晚预想的事，不知道怎么办？", "comment_like_count": 4, "parent_id": "匿名用户_BA96B0", "is_author": 1, "date": "2024-09-26", "original_date_location": "2024-09-26"}, {"user_nick": "匿名用户_8CDC57", "content": "我完全能猜到事情的結果，但我沒有能力處理好痛苦", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CDC57]: +1，工作中觉得这件事会出问题的时候大部分都会有问题，但是还没有提前解决的能力，出问题之后又反问自己为什么不提前处理", "comment_like_count": 1, "parent_id": "匿名用户_8CDC57", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_720967", "content": "第六感超级准 甚至做梦都梦到了现实真发生的事情", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_720967]: 我靠我也是！我简直太害怕了", "comment_like_count": 0, "parent_id": "匿名用户_720967", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_AA0682", "content": "我预感了结婚对象是之前认识的一个人 一直都有这种强烈的感觉 我们两个目前都单身", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 啥时候结婚了告诉我们一声", "comment_like_count": 0, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 1364, "collects": 594, "comments": 352}, "images": ["data\\images\\63f9f617000000001303e37f\\0.jpg"]}
{"title": "千杯萬盏·极致宋风 / 反光今年最佳案例02", "content": "梦回卞京入梁园 此为两宋风格的淮扬菜全案项目 用现代手法表现历史元素 - 接上篇笔记，上次经过第一次设计提案之后，委托人和我们双方都比较满意。但是通过提案之后会有段贤者时间，这时候就感觉案子差一口气，我们休息了几天调整状态之后重新审视第一次的案子。得出了以下问题： - 1、上次品牌名西文是用的韦氏拼音，但是感觉过于西化，还是希望品牌的感受更加中国一些，文化自信嘛。所以在第二版上LOGO做了极致的简化，只保留了极简的灯+中文。 2、上次的海报排版西文过多，其实不太适合全年龄段，过于追求年轻的审美会丢失大部分中年客群，所以本次在物料设计上几乎全部删除西文，只保留极有限的一点点西文作为点缀装饰。 3、色彩比例，上次的色彩红色面积过多，显得有些燥热，且红白对比冲突感较强，和宋风的雅致略有冲突。所以本次将白色变为米白，降低红色的使用面积，物料上大致是9：1。减少了红色比重，反而更加凸显。 4、本次最大的改变其实是加入了小人儿，这些小人儿的出现其实是我们发现了上次提案最大的BUG-没有人气，冷冰冰的。谁说宋朝风格不能热闹一些，所以想找个元素打破大面积留白造成的孤寂感。结合品牌自身以宴请、聚会为主，所以在“韩熙载夜宴图”中取材，整合出了四个小人儿。参茶、奏乐、饮酒、起舞。而且他们的动态都不是直立，都加入了一点往前或往后的势能。让他们融入画面之后更有动感。而且下方的阴影也呼应了品牌名“萬盏”灯火。 - 本次改动就是这样，请大家期待下一篇笔记-千杯万盏·极致宋风 / 品牌名和前期构思 - 本次设计由我和 @设计师银 共同完成。 关注更多团队成员 @设计师.铃 @设计师.松花蛋 @浑圆霹雳手 @艺术薯", "tags": ["品牌设计", "宋式美学", "淮扬菜"], "meta": {"publish_date": "2024-01-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84424B", "content": "和老师共创是我的荣幸", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84424B]: 你知道就好", "comment_like_count": 5, "parent_id": "匿名用户_84424B", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_A79125", "content": "我看花了，评论错地方了。我的错", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A79125]: 吓我一跳", "comment_like_count": 0, "parent_id": "匿名用户_A79125", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_427FFE", "content": "这个作品的风格跟我的毕设好像啊，都是人物图形化，我做的是潮汕英歌舞文化，也是头小身大的夸张手法，用线条来展示动作的美感，不过感觉你这个配色更古风古韵", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427FFE]: 你的照片有点感觉耶", "comment_like_count": 1, "parent_id": "匿名用户_427FFE", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_7677EA", "content": "老师，这个小人能用来画在文化宫墙上吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7677EA]: 不行哦，品牌方已经商用了", "comment_like_count": 0, "parent_id": "匿名用户_7677EA", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_7730AE", "content": "这样的图片上面都要标注“我爱中国，打倒日子帝国主义”才能贴出来吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-27", "original_date_location": "2024-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7730AE]: 文化展现是多样的，不能因为小日本儿再用红色，我们就不用了，还是要更自信", "comment_like_count": 2, "parent_id": "匿名用户_7730AE", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_C32466", "content": "高级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C32466]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_C32466", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_B5E2FD", "content": "太牛了 好喜欢这一套", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5E2FD]: 谢谢喜欢啊", "comment_like_count": 0, "parent_id": "匿名用户_B5E2FD", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_7878BC", "content": "雅！ 实在是雅！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7878BC]: 巴适，实在巴适", "comment_like_count": 0, "parent_id": "匿名用户_7878BC", "is_author": 1, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "匿名用户_64614F", "content": "很不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64614F]: 谢谢喜欢哟", "comment_like_count": 0, "parent_id": "匿名用户_64614F", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "匿名用户_DEF8C0", "content": "好帅啊，还是原作帅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEF8C0]: 那必须的", "comment_like_count": 0, "parent_id": "匿名用户_DEF8C0", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 7308, "collects": 5621, "comments": 1}, "images": ["data\\images\\65aa2b42000000002e00d68e\\0.jpg", "data\\images\\65aa2b42000000002e00d68e\\1.jpg", "data\\images\\65aa2b42000000002e00d68e\\2.jpg", "data\\images\\65aa2b42000000002e00d68e\\3.jpg", "data\\images\\65aa2b42000000002e00d68e\\4.jpg", "data\\images\\65aa2b42000000002e00d68e\\5.jpg", "data\\images\\65aa2b42000000002e00d68e\\6.jpg", "data\\images\\65aa2b42000000002e00d68e\\7.jpg", "data\\images\\65aa2b42000000002e00d68e\\8.jpg", "data\\images\\65aa2b42000000002e00d68e\\9.jpg", "data\\images\\65aa2b42000000002e00d68e\\10.jpg", "data\\images\\65aa2b42000000002e00d68e\\11.jpg", "data\\images\\65aa2b42000000002e00d68e\\12.jpg", "data\\images\\65aa2b42000000002e00d68e\\13.jpg", "data\\images\\65aa2b42000000002e00d68e\\14.jpg", "data\\images\\65aa2b42000000002e00d68e\\15.jpg", "data\\images\\65aa2b42000000002e00d68e\\16.jpg", "data\\images\\65aa2b42000000002e00d68e\\17.jpg"]}
{"title": "品牌设计｜拿捏｜半年狂开10店！新中式养生", "content": "我们帮「拿捏」找到核心公式： 传统养生×年轻审美=不说教的治愈哲学 - ▪ 字体会说话 「拿捏」二字提取推拿手势的弧线， 笔画如气流贯通，既有太极的柔，又有现代极简的酷。 - ▪ 色彩会疗愈 用大地色系打底（棕+米白）， 像一杯温热的草本茶，不抢戏却暖到心里。 - ▪ 符号即态度 把中药柜、经络图悄悄藏进LOGO和空间， 不给年轻人“上课”，只给疲惫感“松绑”。 —— 不标榜“中式”，却处处有东方的呼吸感； 不说“慢生活”，但踏进门就自动调成0.5倍速。 🔥 拿捏设计真相： 用年轻人看得懂的语言，把养生变成一场不费力的日常 - 🈶🈳🆙🆙🆙 ©有空品牌设计机构 未经许可禁止转载及商用盗用 喜欢请点关注，更多作品实时上新~ 商务合作欢迎私信 —————————————", "tags": ["品牌设计", "vi设计", "推拿", "商业案例", "新中式设计", "品牌年轻化", "实体店设计", "新消费品牌", "南宁设计", "交换春天"], "meta": {"publish_date": "2025-10-27", "original_date_location": "编辑于 2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9447DE", "content": "加盟可以？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9447DE]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_9447DE", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_7EA0F4", "content": "可以加盟吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EA0F4]: 延吉延吉", "comment_like_count": 0, "parent_id": "匿名用户_7EA0F4", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_5F1D65", "content": "想询问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F1D65]: 私我", "comment_like_count": 0, "parent_id": "匿名用户_5F1D65", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_DF1F3E", "content": "有实体店吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF1F3E]: 已经开了很多家了", "comment_like_count": 0, "parent_id": "匿名用户_DF1F3E", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_71870E", "content": "江浙沪有实体店吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71870E]: 还没有 都在广西", "comment_like_count": 0, "parent_id": "匿名用户_71870E", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_3A30E4", "content": "这个怎么联系呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A30E4]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_3A30E4", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_28D34F", "content": "你好，代理怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-18利比亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28D34F]: 这边是品牌设计门店设计", "comment_like_count": 0, "parent_id": "匿名用户_28D34F", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22广西"}, {"user_nick": "匿名用户_BA1948", "content": "哈喽~还招平面设计吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1948]: 目前没有招募计划", "comment_like_count": 1, "parent_id": "匿名用户_BA1948", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_4E148B", "content": "怎么加盟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E148B]: @拿捏NaNie 找这位哦", "comment_like_count": 0, "parent_id": "匿名用户_4E148B", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_923F67", "content": "怎么加盟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_923F67]: 私", "comment_like_count": 0, "parent_id": "匿名用户_923F67", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 854, "collects": 899, "comments": 20}, "images": ["data\\images\\67ee50a4000000001a0071d2\\0.jpg", "data\\images\\67ee50a4000000001a0071d2\\1.jpg", "data\\images\\67ee50a4000000001a0071d2\\2.jpg", "data\\images\\67ee50a4000000001a0071d2\\3.jpg", "data\\images\\67ee50a4000000001a0071d2\\4.jpg", "data\\images\\67ee50a4000000001a0071d2\\5.jpg", "data\\images\\67ee50a4000000001a0071d2\\6.jpg", "data\\images\\67ee50a4000000001a0071d2\\7.jpg", "data\\images\\67ee50a4000000001a0071d2\\8.jpg", "data\\images\\67ee50a4000000001a0071d2\\9.jpg"]}
{"title": "情绪经济下‼️Tagi.凭什么这么火？", "content": "🟡近年来，随着Z世代逐渐成为消费主力军，年轻人越来越愿意为情绪价值买单，从labubu到Jellycat，市场讨论的焦点始终围绕着“情绪消费”。 用新榜旗下声量通搜了下“情绪经济”的热度趋势，可以清楚看到各大平台的热度，相关话题呈现出较强的传播势能，综合声量指数达到671.64，在相关讨论中：需求陪伴、产品价值、情感共鸣等关键词高频共现。情绪经济的背后是年轻人追求情绪满足、寻找心理慰藉的新消费趋势 🟡创立于2019年的国货品牌Tagi.，在情绪消费领域堪称典范。随着年轻人追求个性化与情感化消费的趋势愈发明显，情绪经济成为新的增长支点。 Tagi.自创立以来，精准抓住细分人群的特定情绪需求，以多巴胺、成人孩童化打造品牌风格完成市场占位，以热烈、趣味、软萌的设计理念，与目标用户对自由、快乐与自我表达的情绪共鸣，成功实现实现从小众到破圈 Tagi.做对了什么？又是如何火出圈的？ - 一起跟着社长用新榜旗下的声量通 拆解分析找寻一些启发吧 - 🌟营销趋势洞察 🌟Tagi.品牌洞察 🌟品牌策略分析 🌟产品策略分析 🌟品牌营销启发 - 一起学习更多行业趋势 ｜热门品牌分析 ｜ 运营干货", "tags": ["品牌营销", "情绪价值", "tagi", "多巴胺", "商业洞察", "声量通", "品牌声量监测", "舆情分析"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_302A53", "content": "已经要黄了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_302A53]: 有什么内幕消息吗", "comment_like_count": 0, "parent_id": "匿名用户_302A53", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_781F04", "content": "就是因为阿那亚，所以它火", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_781F04]: 线下做的快闪很出圈", "comment_like_count": 0, "parent_id": "匿名用户_781F04", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_A60BD2", "content": "价格太贵，看的人多买的人少", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_73CD85", "content": "新榜的声量通真的能帮大忙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07安徽"}, {"user_nick": "匿名用户_471C51", "content": "刚试了一下，这个工具可以阿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_08FF6E", "content": "tagi很适合送人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FF6E]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_08FF6E", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_DCB712", "content": "这么吸睛的产品，抓住了年轻人的情绪自然就脱颖而出啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "匿名用户_97ECFA", "content": "更喜欢wiggle wiggle", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_D5A555", "content": "Tagi.真的懂抓情绪！小众又独特，戴上就觉得自己特有范儿，你也入手了吗？😍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16山东"}, {"user_nick": "匿名用户_9BB1E8", "content": "好适合做品牌调研！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07陕西"}], "stats": {"likes": 794, "collects": 712, "comments": 7}, "images": ["data\\images\\695379350000000021030354\\0.jpg", "data\\images\\695379350000000021030354\\1.jpg", "data\\images\\695379350000000021030354\\2.jpg", "data\\images\\695379350000000021030354\\3.jpg", "data\\images\\695379350000000021030354\\4.jpg", "data\\images\\695379350000000021030354\\5.jpg"]}
{"title": "Catalyx｜国外优秀【品牌案例】分享", "content": "Catalyx是一家提供全方位服务的自动化、过程控制和专业服务公司，服务于生命科学行业，在制造、物流、汽车和化妆品方面拥有额外的能力。 色彩出奇，通过简约的色彩和图形体现其品牌风格！", "tags": ["品牌分享", "平面设计", "高端logo设计", "vi设计", "设计案例分享", "紫色", "高端定制", "设计灵感", "设计师余枫"], "meta": {"publish_date": "2024-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5CF38C", "content": "您好，我这边有个设计需求想咨询您，已经私信您了，麻烦回复下，感谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CF38C]: 嗯嗯，已经联系您了", "comment_like_count": 0, "parent_id": "匿名用户_5CF38C", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_6FF8A5", "content": "你这logo用了没？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FF8A5]: 国外品牌的吧", "comment_like_count": 0, "parent_id": "匿名用户_6FF8A5", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}], "stats": {"likes": 667, "collects": 671, "comments": 4}, "images": ["data\\images\\66eb6253000000001e018561\\0.jpg", "data\\images\\66eb6253000000001e018561\\1.jpg", "data\\images\\66eb6253000000001e018561\\2.jpg", "data\\images\\66eb6253000000001e018561\\3.jpg", "data\\images\\66eb6253000000001e018561\\4.jpg", "data\\images\\66eb6253000000001e018561\\5.jpg", "data\\images\\66eb6253000000001e018561\\6.jpg", "data\\images\\66eb6253000000001e018561\\7.jpg", "data\\images\\66eb6253000000001e018561\\8.jpg", "data\\images\\66eb6253000000001e018561\\9.jpg", "data\\images\\66eb6253000000001e018561\\10.jpg", "data\\images\\66eb6253000000001e018561\\11.jpg"]}
{"title": "品牌设计｜健康果蔬饮品品牌形象设计", "content": "💡品牌形象设计：氪 20 果蔬分子果汁 👀视觉海报篇 💡氪20是2020年从中国·兰州起家的酸奶饮品品牌，2024年，品牌面临着迭代升级，进入健康果蔬饮品赛道，于此同时，品牌围绕健康、自然、有趣、高级为理念从新打造生活方式的饮品品牌，提出 “ 此氪开始，感受自然”的 品牌slogan。 我们通过全新的品牌理念及视觉升级，结合当下追求健康与自然的现代生活方式，为氪20打造健康又充满乐趣的果蔬饮品品牌形象，品牌符号中，从品牌的名称出发，以 K 字母为切入点，做演变延伸，同时为了满足图形注册的需求，把 20 字面意义放开，加入健康循环的理念，让整个图形变得灵动舒展，像是有个人在奔跑的感觉。 很密切的贴合“ 此氪开始，感受自然”的 品牌slogan。 同时在品牌形象中融入整体轻松自然的插画形象，来凸显亲和力以及趣味感。色彩的定义：回归到自然有机的本色，没有选用很明显的亮色来展示，而是选用可以体现生活化的场景来打造整个品牌。目的也是为了凸显整个品牌自然高级的理念。 ❕品牌设计｜包装设计｜活动视觉｜月度订阅设计｜商业摄影｜周边设计 📂项目时间：2024 🙆♀️平面设计：@做设计的 小明 @餐饮视觉研究所 @小红书创作助手 @小红书成长笔记 @氪20果蔬分子酸奶", "tags": ["自然果汁", "健康饮品", "成都设计工作室", "品牌视觉形象设计", "小果子", "茶饮品牌设计", "果汁", "果蔬茶好喝更健康", "品牌VI设计", "氪20草莓酸奶"], "meta": {"publish_date": "2025-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2CB28", "content": "怎么联络", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_3292EE", "content": "怎么合作设计", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_309CAB", "content": "好看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_309CAB]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_309CAB", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_041F6B", "content": "想问瓶子是建模的吗～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_041F6B]: 实际拍摄", "comment_like_count": 0, "parent_id": "匿名用户_041F6B", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_D1E956", "content": "配色真的又高级又年轻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_D0DB85", "content": "好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}], "stats": {"likes": 702, "collects": 522, "comments": 8}, "images": ["data\\images\\67c558ee000000002802ac24\\0.jpg", "data\\images\\67c558ee000000002802ac24\\1.jpg", "data\\images\\67c558ee000000002802ac24\\2.jpg", "data\\images\\67c558ee000000002802ac24\\3.jpg", "data\\images\\67c558ee000000002802ac24\\4.jpg", "data\\images\\67c558ee000000002802ac24\\5.jpg", "data\\images\\67c558ee000000002802ac24\\6.jpg", "data\\images\\67c558ee000000002802ac24\\7.jpg", "data\\images\\67c558ee000000002802ac24\\8.jpg", "data\\images\\67c558ee000000002802ac24\\9.jpg"]}
{"title": "广告案例分析｜潘婷X非遗发绣", "content": "🔆品牌：潘婷 🌟🌟本篇探讨「潘婷」携手非遗发绣广告案例分析，洞察广告传统文化与现代科技相结合。 \\ \\ 💡文化与科技的融合：近年来，越来越多的品牌开始注重将传统文化与现代科技相结合，以创造独特的品牌体验。潘婷与非遗发绣的合作，正是这一趋势的体现。通过将国家级非物质文化遗产发绣与现代护发科技相结合，潘婷不仅展示了其产品的修护能力，还赋予了产品深厚的文化内涵。 💡可持续性和环保：随着消费者对可持续性和环保问题的关注度提高，品牌也开始在营销活动中强调这一点。虽然潘婷此次广告并未直接提及环保，但通过使用现代技术修复并再利用受损发丝，实际上也体现了对资源的节约和再利用。 💡女性力量与自信：现代社会中，女性力量和自信成为重要的营销主题。潘婷通过与非遗发绣《簪花仕女图》的合作，不仅展示了古代女性的自信和美丽，也呼应了当代女性对自我价值的追求和肯定。 \\ \\ 🔍洞察 1️⃣消费者对传统文化的兴趣：随着生活水平的提高和文化自信的增强，越来越多的消费者开始关注传统文化。潘婷与非遗发绣的合作正是抓住了这一消费趋势，满足了消费者对传统文化的兴趣和追求。 2️⃣女性对美的追求：无论是古代还是现代，女性对美的追求都是永恒的主题。潘婷通过《簪花仕女图》这一作品，不仅展示了古代女性的美丽和自信，也呼应了当代女性对美的追求和向往。 3️⃣科技与生活的紧密联系：在现代社会中，科技已经渗透到生活的方方面面。潘婷通过其护发科技与非遗发绣的结合，展示了科技如何为生活带来便利和美好。这种洞察有助于增强消费者对品牌的认同感和信任感。 \\ \\ 📝挑战 1️⃣文化传承与创新的平衡：在将传统文化与现代科技相结合的过程中，如何保持文化的原汁原味并实现创新是一个重要的挑战。潘婷需要确保在传承非遗文化的同时，能够赋予其新的生命力和时代感。 2️⃣消费者教育：虽然越来越多的消费者开始关注传统文化和环保问题，但仍有部分消费者对这些话题了解不足。因此，潘婷需要投入更多的资源来教育和引导消费者，提高他们的认知水平和认同感。 3️⃣市场竞争：护发市场竞争激烈，各大品牌都在不断探索新的营销方式和产品特性。潘婷需要持续创新提升产品品质以应对市场竞争的挑战。同时，还需要密切关注市场动态和消费者需求的变化，以便及时调整营销策略和产品定位。", "tags": ["设计分享", "广告分析", "非遗", "潘婷", "广告案例"], "meta": {"publish_date": "2024-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "完整广告视频已上传主页", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 金广门]: 作者大大，想问一下这个是不是近三年的广告", "comment_like_count": 2, "parent_id": "金广门", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_5313F8", "content": "求🥹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_2AD269", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_AC2E2D", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_834F3C", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_9F12D9", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_7F5144", "content": "找工作嘛朋友们！点进来看看我好不好～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_667357", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_A23BC7", "content": "@不响 宝宝抄这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_274CC7", "content": "有没有会做招商营销的团队，项目合作，费用分成", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 2976, "collects": 1871, "comments": 5}, "images": ["data\\images\\66ecd9f5000000001e0190f1\\0.jpg", "data\\images\\66ecd9f5000000001e0190f1\\1.jpg", "data\\images\\66ecd9f5000000001e0190f1\\2.jpg", "data\\images\\66ecd9f5000000001e0190f1\\3.jpg"]}
{"title": "农夫山泉标志分析", "content": "logo的上方是起伏的绿色山脉，下方是山色掩映的湖面，同时空中还有鸟儿飞翔，营造出绿色天然、充满生机的氛围。从色彩看，上半部分以绿色为主，下半部分的“农夫山泉”字样是红色的，绿色与红色的搭配，色彩对比鲜明，令人印象深刻。 农夫山泉创始人钟睒睒亲自提笔写下的——“农夫山泉有点甜”“农夫山泉有点甜”的广告语言简意赅，朗朗上口，既扣住了产品特色，向消费者传达了自身产品的品质优良、口感甜美的信息，又通过心理暗示作用让消费者认定农夫山泉不同于其他饮用水品牌的甜味，从而从心理上就倾向于这一产品。妙极了！朗朗上口的语言，将农夫山泉的口感与其它品牌区分开来，似有若无的“微甜”，让当时的人们趋之若鹜，就为了尝一尝，这水中的“甜味”。 除了最开始的金句“农夫山泉，有点甜”，1999年，乘胜追击的农夫山泉，另一句脍炙人口的广告语又诞生了：“我们不生产水，只是大自然的搬运工”。在口号中突出了其天然水的定位。“搬运工”着重体现出农夫山泉水质天然、原生态的特质。简单的话外音，让消费者深刻的体会到农夫山泉水质的天然和纯净。这两句广告语，也被收录在“中国跨世纪十大策划经典个案”，成为20世纪中国最有影响力的10大广告语之一。在进入新千年后，又陆续打出了“每一滴水都有它的源头”等广告语。 “有点甜”代表了农夫山泉“天然”的感知价值、体验价值。----“天然的弱碱性水”是从理性层面表达了“天然”，代表了农夫山泉“天然”的认知价值、功能价值。----“大自然的搬运工”代表了农夫山泉“天然”的品牌理念、产品品质。----农夫山泉纪录片《一个你从来不知道的故事》----“美丽的水，美丽的中国”是从公益、社会责任层面表达了“天然”，它代表了农夫山泉“天然”的公益价值和社会责任形象。-----“健康饮水的倡导者”是在品牌地位层面表达了“天然”，巩固了农夫山泉在天然水领域的领导地位，它代表了农夫山泉“天然”的品牌理念和品牌地位。-----“什么样的水源，孕育什么样的生命”代表了农夫山泉“天然”的价值观和人文精神。 创造品牌的包装设计", "tags": ["素材", "标志设计", "logo", "logo设计", "LOGO设计", "考研", "考研打卡", "设计", "设计灵感", "设计考研"], "meta": {"publish_date": "2024-03-16", "original_date_location": "编辑于 2024-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5868BB", "content": "每个企业的商标和理念宗旨都很优秀，向农夫山泉，娃哈哈等一众国民品牌致敬，反对蠢货", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_FE8A05", "content": "上方是起伏的绿色山脉，下方是映有大山倒影的湖面，同时空中还有飞翔的鸟儿，营造了一种绿色天然充满生机的氛围。紧扣品牌的广告语大自然的搬运工突出天然的品牌理念", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8A05]: OK谢谢", "comment_like_count": 2, "parent_id": "匿名用户_FE8A05", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_06C56A", "content": "水库水有点土腥味", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_9CFD87", "content": "哪里什么乘胜追击，那是因为输了官司，法院要求停用广告，所以“有点甜”的广告语销声匿迹了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_8CD842", "content": "现在中国食品安全是一个问题，315看着惊心，太需要娃哈哈这种良心诚信企业，支持娃哈哈，呼唤更多良心诚信企业，让我们食品更安全！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_8F56B6", "content": "就像我们专业课老师说的，他这个标志本身设计的时候也许并没有那么理念，只是设计师吹的，你只有说得好，人家甲方才能认可", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_27747A", "content": "说好听点很有营销策划，难听点就是一大忽悠pz", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "匿名用户_E938FF", "content": "这样洗白有点意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-16", "original_date_location": "2024-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E938FF]: 哪个字洗了？不合你意就是洗？", "comment_like_count": 10, "parent_id": "匿名用户_E938FF", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_8F56B6", "content": "哇塞，第1次仔细的看这个标志，以前都是喝水的时候印象里好像是绿蛙蛙的，今天一看发现他这个设计的意义真的好好呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_54A185", "content": "什么泉的生产是执行的自己场的标准，能好到哪里去，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}], "stats": {"likes": 4336, "collects": 2156, "comments": 12}, "images": ["data\\images\\65f51ead00000000070237e3\\0.jpg"]}
{"title": "加油！10天完成！野山菌火锅设计！", "content": "这几年山野风也是趋势了 logo设计手绘质朴 在配色上，采用原木作为主题色 展现品牌的原生态感 米白色和棕色作为画面的点缀 - 突出生态有机的品牌文化 整体既融入了扁平化的字形且笔画较为厚重 又在细节的处理上非常干净利落 搭配海报的丰富视觉 让品牌颇具趣味性 䅁设计", "tags": ["野生菌火锅设计", "山野风设计", "餐饮全", "品牌VI设计", "餐饮品牌设计", "vi设计", "logo设计", "品牌设计", "餐饮海报设计", "设计全过程"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_991D15", "content": "真不错 山野风拿捏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "匿名用户_9C3518", "content": "插画是自己画的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3518]: 你想得到什么答案", "comment_like_count": 0, "parent_id": "匿名用户_9C3518", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河北"}, {"user_nick": "匿名用户_167C83", "content": "模仿还是很好模仿创意是模仿不到的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "匿名用户_D0C7FE", "content": "十天，不得了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "匿名用户_5E0B52", "content": "这个真是不得了了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "匿名用户_4AC5BD", "content": "好厉害！想问下插画是自己画的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "匿名用户_40E43A", "content": "好棒呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07江西"}], "stats": {"likes": 987, "collects": 510, "comments": 8}, "images": ["data\\images\\695c7b52000000002103175b\\0.jpg", "data\\images\\695c7b52000000002103175b\\1.jpg", "data\\images\\695c7b52000000002103175b\\2.jpg", "data\\images\\695c7b52000000002103175b\\3.jpg", "data\\images\\695c7b52000000002103175b\\4.jpg", "data\\images\\695c7b52000000002103175b\\5.jpg", "data\\images\\695c7b52000000002103175b\\6.jpg", "data\\images\\695c7b52000000002103175b\\7.jpg"]}
{"title": "茶叶品牌原创案例：正岩好茶才正派", "content": "在玉女峰下的正岩山场 宣导正是一种态度 用正心做正岩好茶 用正道做正派品牌 专注一杯正岩的正派好茶 - 觉序文化创意 连续15年的茶|香|器|品牌策划设计服务 专注传统文化与品牌基因的创造融合 @小红书成长笔记 @薯队长 @小红书创作学院 creator academy @薯条小助手 @小红书REDesign", "tags": ["茶饮品牌设计", "品牌全案设计", "品牌VI设计", "茶叶包装", "文创设计", "茶叶品牌", "茶叶产品主题", "茶叶包装设计", "茶叶品牌策划设计", "品牌策划"], "meta": {"publish_date": "2025-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_07F7D5", "content": "这个插画好牛 设计很巧妙寓意也好 画得也超级好看！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_36A6CB", "content": "设计费怎么算", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36A6CB]: 私回", "comment_like_count": 0, "parent_id": "匿名用户_36A6CB", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "匿名用户_2E1448", "content": "设计费这么算的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E1448]: 私回", "comment_like_count": 0, "parent_id": "匿名用户_2E1448", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_51237D", "content": "可以借用完成作业吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_E39A0D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_CF48A0", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}], "stats": {"likes": 1183, "collects": 646, "comments": 8}, "images": ["data\\images\\682ab6e4000000001101fdfa\\0.jpg", "data\\images\\682ab6e4000000001101fdfa\\1.jpg", "data\\images\\682ab6e4000000001101fdfa\\2.jpg", "data\\images\\682ab6e4000000001101fdfa\\3.jpg", "data\\images\\682ab6e4000000001101fdfa\\4.jpg", "data\\images\\682ab6e4000000001101fdfa\\5.jpg", "data\\images\\682ab6e4000000001101fdfa\\6.jpg", "data\\images\\682ab6e4000000001101fdfa\\7.jpg", "data\\images\\682ab6e4000000001101fdfa\\8.jpg", "data\\images\\682ab6e4000000001101fdfa\\9.jpg", "data\\images\\682ab6e4000000001101fdfa\\10.jpg", "data\\images\\682ab6e4000000001101fdfa\\11.jpg", "data\\images\\682ab6e4000000001101fdfa\\12.jpg", "data\\images\\682ab6e4000000001101fdfa\\13.jpg", "data\\images\\682ab6e4000000001101fdfa\\14.jpg", "data\\images\\682ab6e4000000001101fdfa\\15.jpg", "data\\images\\682ab6e4000000001101fdfa\\16.jpg", "data\\images\\682ab6e4000000001101fdfa\\17.jpg"]}
{"title": "年轻人喜欢的品牌新五感（包装）", "content": "1. 松弛感 品牌应提供轻松、舒适的互动方式，而非让消费者感到高高在上。年轻人喜欢的是与品牌“交朋友”的自然感受。 2. 原生感 强调品牌的独特性和文化价值，让消费者感受到个性与差异化。通过讲述品牌故事和创新产品，增强品牌的吸引力和情感连接。 3. 存在感 品牌要持续更新，并与消费者的日常生活紧密结合，确保长期存在于他们的视野中。多渠道的传播帮助品牌深入消费者生活，增强其存在感。 4. 社交感 品牌需通过社交平台与消费者进行互动，让他们参与到品牌体验中。通过KOL或用户生成内容，提升品牌的传播力和社交属性。 5. 氛围感 精心设计的品牌场景和消费体验能创造沉浸式的氛围，吸引消费者参与其中。通过构建特定场景和生活方式，品牌能增强情感联结与购买欲望。", "tags": ["包装设计", "品牌新五感", "当代年轻人", "干货", "品牌策划", "包装策划", "商业思维", "创业", "美学", "年轻化品牌设计"], "meta": {"publish_date": "2024-11-29", "original_date_location": "编辑于 2024-11-29", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 2424, "collects": 2559, "comments": 0}, "images": ["data\\images\\6749108a00000000020184c4\\0.jpg", "data\\images\\6749108a00000000020184c4\\1.jpg", "data\\images\\6749108a00000000020184c4\\2.jpg", "data\\images\\6749108a00000000020184c4\\3.jpg", "data\\images\\6749108a00000000020184c4\\4.jpg", "data\\images\\6749108a00000000020184c4\\5.jpg"]}
{"title": "如何拆解优秀的营销案例？", "content": "一、案例背景，了解案例目标或对品牌的意义 ✅了解品牌面临的状况、目标、以及所处竞争环境等 ✅主推哪款产品/哪项服务，或传递什么品牌理念 ✅品牌遇到的困难和想要解决什么问题 ✅想要触达哪些受众 二、策略解读，制定了什么样的解决方案 ✅人群的角度 ✅品牌的角度 ✅竞争环境的角度 ✅营销策略的角度 三、营销执行，采用了哪些优质的营销手段 ✅营销亮点分析 ✅营销链路分析 四、评估结果，各维度综合判断效果 ✅影响力层面 ✅品牌口碑层面 ✅解决问题层面 五、总结启示，剖析成功原因及获得的经验 ✅剖析原因，获得成功的因素有哪些 ✅营销启示", "tags": ["干货分享", "品牌营销", "品牌设计", "营销案例", "营销", "市场营销", "营销干货", "营销策划", "品牌", "品牌策划", "创业", "创业思维", "商业", "商业思维", "知识", "知识分享", "学习"], "meta": {"publish_date": "2022-09-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_449AA3", "content": "比如呢，哪些品牌的营销案例，可以拆解一个举个例子嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-09-20", "original_date_location": "2022-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_449AA3]: 你按着楼主的思路套一下面膜和钻戒的营销", "comment_like_count": 0, "parent_id": "匿名用户_449AA3", "is_author": 1, "date": "2022-10-15", "original_date_location": "2022-10-15"}], "stats": {"likes": 682, "collects": 822, "comments": 1}, "images": ["data\\images\\6329cdda0000000008029652\\0.jpg", "data\\images\\6329cdda0000000008029652\\1.jpg", "data\\images\\6329cdda0000000008029652\\2.jpg", "data\\images\\6329cdda0000000008029652\\3.jpg", "data\\images\\6329cdda0000000008029652\\4.jpg", "data\\images\\6329cdda0000000008029652\\5.jpg", "data\\images\\6329cdda0000000008029652\\6.jpg", "data\\images\\6329cdda0000000008029652\\7.jpg", "data\\images\\6329cdda0000000008029652\\8.jpg"]}
{"title": "【农产品类】好大一颗 水果品牌全案", "content": "在农产品品牌化浪潮中，我们为“好大一颗”水果品牌构建了全新的消费体验体系。核心突破在于打破传统水果作为“初级农产品”的定位，通过场景跃迁方法，将烘焙、餐饮、茶饮行业的成熟逻辑注入水果零售，使其成为兼具美学、功能与情绪价值的现代消费品。 無非咨询认为，解决果品生意无效内卷的思路在于——从“农产品”到“商品”的价值升维。传统水果销售困于“称斤论两”的初级市场逻辑，消费者对价值的认知局限于价格与新鲜度。我们提出：水果的品牌化，本质是将其从自然产物重新定义为“设计型商品”。 本轮升级验证了：水果的品牌化并非简单包装升级，而是通过跨行业逻辑的迁跃，重构其商品属性。未来，無非咨询将继续探索并帮助农产品品牌及农产品经营者，如何让农产品真正融入现代消费生态，成为可持续的生意。此案例亦为农产品品牌化提供新思路：唯有将产品转化为“有故事、有体验、有解决方案”的品牌，才能跳出价格战，真正占领消费者心智。", "tags": ["水果包装设计", "年轻化品牌设计", "云南品牌设计", "云南包装设计", "水果品牌设计", "水果店品牌设计", "無非品牌设计咨询", "無非品牌", "無非咨询", "农产品包装设计"], "meta": {"publish_date": "2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A7E63", "content": "很好以后别抄袭了", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7E63]: 哈哈这不是一家啊", "comment_like_count": 2, "parent_id": "匿名用户_2A7E63", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_962AAD", "content": "这个设计明显优秀于一颗大，提炼了果品的通用视觉和用户期待，配色很好，视觉舒服。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_962AAD]: ", "comment_like_count": 0, "parent_id": "匿名用户_962AAD", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_2A7E63", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_FBE394", "content": "是应试教育的问题吗，可以这么没有想法。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBE394]: 不是，是不要脸的问题", "comment_like_count": 1, "parent_id": "匿名用户_FBE394", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_0ADD14", "content": "一颗大，好大一颗，命名和设计形式都类似。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_E0AA02", "content": "图二各种标签上的水果排版风格都挺和谐统一，为什么只有右下角成都水蜜桃改变了排版方式？这样排版很耐人寻味啊，很难不让人过度联想。建议设计还是好好做吧，少搞擦边那一套。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_1969FA", "content": "好大的苹果配色真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_AE2AF1", "content": "好好看 色彩太丰富啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_BA3102", "content": "？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_6F05E9", "content": "@草莓老虎钳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 500, "collects": 418, "comments": 30}, "images": ["data\\images\\69366c7c000000001e02e29a\\0.jpg", "data\\images\\69366c7c000000001e02e29a\\1.jpg", "data\\images\\69366c7c000000001e02e29a\\2.jpg", "data\\images\\69366c7c000000001e02e29a\\3.jpg", "data\\images\\69366c7c000000001e02e29a\\4.jpg", "data\\images\\69366c7c000000001e02e29a\\5.jpg", "data\\images\\69366c7c000000001e02e29a\\6.jpg", "data\\images\\69366c7c000000001e02e29a\\7.jpg", "data\\images\\69366c7c000000001e02e29a\\8.jpg", "data\\images\\69366c7c000000001e02e29a\\9.jpg", "data\\images\\69366c7c000000001e02e29a\\10.jpg", "data\\images\\69366c7c000000001e02e29a\\11.jpg", "data\\images\\69366c7c000000001e02e29a\\12.jpg", "data\\images\\69366c7c000000001e02e29a\\13.jpg"]}
{"title": "为什么不建议买墨水屏", "content": "深度使用墨水屏一周，分享下为什么不建议买墨水屏，以及预算5k没买Pad入手墨水屏后的真实体验。首先，看看自己属于下列哪种情况，再决定是否要入： 1⃣️没日常阅读习惯，计划买后开始看书的。 ———别买！别买！别买！ 千万别抱着“买了就每天看x小时书背x个单词”这种离考北大上清华只差一个墨水屏当学习工具的想（借）法（口）强入一台。买前都不看书买后大概率还是吃灰，有这钱不如捐给我 2⃣️有日常阅读习惯，但仅限看电子书没其他需求。 ———入个普通版或入门版即可，我的这款怕你买了肉疼（人话：没必要杀鸡用牛刀） 3⃣️有日常阅读习惯，喜欢看漫画。 ———预算充足情况下可考虑配置拉满。 4⃣️经常看书，而且学习、工作需要和大量文稿打交道的。 ———预算充足情况下非常建议配置拉满。 比如律师、记者、编辑等职业，或者是要考研考公学习资料较多的朋友，非常建议入手这款文石Tab10C Pro。别嫌贵，生产力工具决定了学习和工作的效率。 我预算拉到5k没买Pad选了墨水屏，也是综合以下几点考虑： 👉10.3英寸彩墨屏，无频闪，🈶️德国莱茵类纸显示认证，对眼睛非常友好！！！ 我平时每天看电脑手机至少10-12小时，所以我的干👀症和散光也越来越严重（蓝光危害dddd），白大褂也要求我少看手机电脑，所以墨水屏成了首选。 和传统背光屏相比，墨水屏不发光，主要靠环境光或前光灯，阅读体验更接近自然纸张，不容易导致👀疲劳。而且环境光越强，阅读效果越好，但背光屏刚好相反。 👉旗舰级双芯处理器，响应快速，切换应用不卡顿，残影率低。 试了微信读书、bilibili、笔记等app多开，没发现卡顿，看漫画残影情况比预想好很多。很多人觉得墨水屏配个高通骁龙八核处理器多余，但如果你是重度使用者，这个处理器用起来有你笑的。 👉续航时间长。 官方说充一次用数周，每个人使用习惯不同就不给过多参考了（避免被杠），但墨水屏续航一般都优于平板。 👉彩显+扫描文稿识别，很适合文稿批阅、做笔记等，彩显也方便做信息区隔。 总之，如果不会大量阅读电子书或者对设备多功能性有更高要求，建议还是考虑其他类型的产品。反之，墨水屏是非常不错的选择", "tags": ["不懂就问有问必答", "墨水屏", "文石阅读器", "文石Tab", "ipad", "数码", "好物推荐"], "meta": {"publish_date": "2024-05-31", "original_date_location": "编辑于 2024-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "墨水屏溢价太高，目前还是智商税的水平，所谓护眼只是只是营销的噱头而已，屏幕不发光不代表护眼，要看反射光源是否有柔和，光源太亮刺眼，光源太暗显示效果差，眼睛看不清累眼，当然可以开背光，但背光是低频pwm调光，蓝光比oled和lcd屏还要高，更何况墨水屏表面反光率高，亚克力材质还好，要是玻璃那反光程度能当镜子用了，稍微亮一点的光源都能把你给晃瞎了，怎么可能护眼？墨水屏所谓的护眼需要一个稳定且柔和的环境和大尺寸高分辨率下才能实现的，条件非常苛刻，而除了护眼墨水屏对比平板简直一无是处，价格高，屏幕易碎（不保修，换屏价格占总价至少70%以上），配置低（机顶盒cpu），卡顿，残影等一堆毛病。", "comment_like_count": 323, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 说的很对，坚决抵制机顶盒cpu的破玩意，所以尽管手里每一个文石都挺贵的，但它敢用开放系统+骁龙方案+快刷三合一，所以甘当文石自来水！墨水屏一直挺小众的，但身边越来越多人用了，护眼和和升降桌一样，早晚是刚需", "comment_like_count": 402, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_9F6FAD", "content": "为什么你越不建议买，我看完越想买，真是服了我自己这一身反骨本来只是在看入门级的，看到你这个哇靠牛逼我。。。。。。", "comment_like_count": 200, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6FAD]: 我下手之前也犹豫很久。看了很多人说吃灰什么的。其实还是和使用习惯有关。", "comment_like_count": 40, "parent_id": "匿名用户_9F6FAD", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_DC2422", "content": "我买了 为了护眼 想拿来办公和出差用 事实上还是手机和电脑外接大显示器方便 我要刻意才能想起来用这个 而且电池真的不耐用 怎么可能充一次用一周 除非每天只用半小时", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2422]: 买的哪个型号啊？我目前还是用于阅读比较多，耗电感觉不高。最近拿它开会做记录感觉也不错。我现在是对着电脑超过2小时眼睛就很干涩疲劳，就像眼睛糊了一层眼💩，必须滴眼药水", "comment_like_count": 29, "parent_id": "匿名用户_DC2422", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_2E0C22", "content": "这东西什么时候卖5k了？你加的价嘛？", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E0C22]: 预算5k，标配就已经4k多了啊，加了配件", "comment_like_count": 19, "parent_id": "匿名用户_2E0C22", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_DFEACD", "content": "千万不要买，谁买谁后悔，文石墨水屏太容易坏了，本人Pocket4s，和tab c pro都买了，感觉很鸡肋，还不如华为平板用着好，而且文石质量堪忧，动不动就坏了，一个几百的Pocket换个屏就要399，彩屏的显示也很差，真的很后悔", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFEACD]: 请问请问 10pro 电池看书能用多久？", "comment_like_count": 1, "parent_id": "匿名用户_DFEACD", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_C4243F", "content": "彩色的是不是很灰暗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4243F]: 跟ipad比那肯定没那么亮，我发你一张原图你看看。但看漫画的时候是真的有拿着漫画书看的即视感。", "comment_like_count": 1, "parent_id": "匿名用户_C4243F", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_06C56A", "content": "请问下，医学生想在电子书对应知识点的位置做笔记，需要把书下载下来嘛？会很耗内存嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 把书下下来是指？", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "匿名用户_19AB08", "content": "请问要是水墨屏可以用办公三件套吗干眼➕高度近视未来要长期用眼看电脑，水墨屏能用办公软件吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19AB08]: 客观评价，不管墨水屏还是pad那种电子屏，办公肯定都没电脑方便（尤其是PPT，word之类的还好点），但墨水屏最大的好处就是相对来说对视力友好很多。", "comment_like_count": 3, "parent_id": "匿名用户_19AB08", "is_author": 1, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "匿名用户_B4A34E", "content": "就是单纯爱看电子书选哪款啊？想要保护眼睛，我每天都有至少一小时的阅读习惯。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4A34E]: 预算少就看入门的leaf系列，预算多要求稍高点可以考虑小白马", "comment_like_count": 1, "parent_id": "匿名用户_B4A34E", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_1A76E2", "content": "请问打字流畅吗？要大量写东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A76E2]: 打字还是写字？", "comment_like_count": 0, "parent_id": "匿名用户_1A76E2", "is_author": 1, "date": "2024-04-28", "original_date_location": "2024-04-28"}], "stats": {"likes": 2669, "collects": 1497, "comments": 200}, "images": ["data\\images\\661e747d00000000010045de\\0.jpg", "data\\images\\661e747d00000000010045de\\1.jpg", "data\\images\\661e747d00000000010045de\\2.jpg", "data\\images\\661e747d00000000010045de\\3.jpg"]}
{"title": "📢新手必看!第一次买智能手表别瞎冲!", "content": "第一次入手先冷静!别被花里胡哨的宣传迷了眼，选对不选贵才是王道! 收藏这篇再下单，拒绝当韭菜，智能手表买对不买贵!", "tags": ["智能手表", "运动手表", "手表推荐", "智能手表性价比高推荐", "学生党手表", "智能手表有必要买吗", "智能手表可以发微信打电话"], "meta": {"publish_date": "2025-05-16", "original_date_location": "编辑于 2025-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0C6452", "content": "想要一个可以插手机卡，然后经常运动，然后也可以坚持睡眠，可以回微信消息听歌连蓝牙这种", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C6452]: 我的需求跟你一样，请问宝宝买到了心仪的手表没？", "comment_like_count": 2, "parent_id": "匿名用户_0C6452", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "家人们，关于智能手表你最想了解什么，评论区留下你的困惑与纠结，我直接「掰开揉碎」讲透!", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 旺仔小拳头]: 健康监测，真的有用吗，准吗", "comment_like_count": 2, "parent_id": "旺仔小拳头", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "双系统智能插卡蓝牙手表 希尔法双系统智能手表可以看看哦～", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_30C95A", "content": "用着会发烫吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30C95A]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_30C95A", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_7144CF", "content": "插卡是插的手机卡还是什么卡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7144CF]: 插卡当然是插手机卡呀，不过有些手表它也会送礼指定的卡", "comment_like_count": 4, "parent_id": "匿名用户_7144CF", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_8656FA", "content": "蓝牙的是不是就只有连了网才可以用和下载", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8656FA]: 不是，蓝牙的只有连了手机功能才齐全", "comment_like_count": 1, "parent_id": "匿名用户_8656FA", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_9FE212", "content": "选择安卓系统是不建议买苹果手表吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE212]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_9FE212", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_2FFD98", "content": "卡西欧智能手表怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FFD98]: 现在买了吗，有推荐的吗", "comment_like_count": 0, "parent_id": "匿名用户_2FFD98", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_45C550", "content": "插卡是移动电信联通都能插吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_E885CB", "content": "有什么推荐呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}], "stats": {"likes": 2185, "collects": 1168, "comments": 5}, "images": ["data\\images\\680c9cac000000000903a420\\0.jpg", "data\\images\\680c9cac000000000903a420\\1.jpg", "data\\images\\680c9cac000000000903a420\\2.jpg", "data\\images\\680c9cac000000000903a420\\3.jpg", "data\\images\\680c9cac000000000903a420\\4.jpg"]}
{"title": "华为小平板三选一，看完不纠结", "content": "姐妹们！年底想入手一台轻便又能打的小平板？ 华为MatePad Mini 三款版本我都测完了，一篇给你讲清楚区别！ 全系都能插卡打电话！ 出门不用带手机，直接用它接打电话，真的香～ 华为MatePad Mini | 3999起 适合：学生党、上班族、啥都要干的全能选手 支持双向北斗卫星消息功能，户外没信号也能发定位 灵犀通信+Wi-Fi 7，网速稳如老狗 喜欢玩游戏，有轻办公需求的小伙伴可以看它 华为MatePad Mini悦读版 | 2999起（限时优惠中） 适合：爱看书、刷剧、做笔记的姐妹 云晰柔光屏护眼，户外看也不反光 小巧轻薄，单手握持像手账本 适合通勤阅读、碎片时间学习 搭配HUAWEI M-Pencil Pro，写笔记画草图超顺手 华为MatePad Mini典藏版 | 5999起 适合：追求质感、送礼或配置党 寰宇红素皮，折叠屏同款配色，颜值抗打，内存更大配置更高 套装含HUAWEI M-Pencil Pro套装+智能皮套，开箱即用 年底福利别忘了！！！ 悦读版直降300，只要2999起 大学生/教职工还能再减200，叠加国补更划算 纯阅读选悦读版，全都要就选华为MatePad Mini，送礼或追求顶配选典藏版！ 出门带它就够了～", "tags": ["华为小平板怎么都迷你", "华为MatePadMini", "华为小平板", "HarmonyOS6", "鸿蒙越用越香", "华为MatePad", "数码好物推荐", "平板测评"], "meta": {"publish_date": "2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F56755", "content": "这款颜值很高啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_06D5DB", "content": "都蛮喜欢哒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_1FF600", "content": "随身携带还挺方便的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_642A18", "content": "运行速度快不快", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_98C3AA", "content": "功能挺齐全的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_F6F892", "content": "能用来拍照吗清晰么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_21BD7C", "content": "@一条小锦李🐟 你看第二图 咱挑哪个版？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_06D5DB", "content": "各有各的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_B83FC4", "content": "科技感拉满噢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_97E5B3", "content": "网速快吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 2170, "collects": 832, "comments": 1}, "images": ["data\\images\\694a0fbb000000000d03e478\\0.jpg", "data\\images\\694a0fbb000000000d03e478\\1.jpg", "data\\images\\694a0fbb000000000d03e478\\2.jpg", "data\\images\\694a0fbb000000000d03e478\\3.jpg", "data\\images\\694a0fbb000000000d03e478\\4.jpg", "data\\images\\694a0fbb000000000d03e478\\5.jpg", "data\\images\\694a0fbb000000000d03e478\\6.jpg", "data\\images\\694a0fbb000000000d03e478\\7.jpg", "data\\images\\694a0fbb000000000d03e478\\8.jpg", "data\\images\\694a0fbb000000000d03e478\\9.jpg", "data\\images\\694a0fbb000000000d03e478\\10.jpg", "data\\images\\694a0fbb000000000d03e478\\11.jpg", "data\\images\\694a0fbb000000000d03e478\\12.jpg", "data\\images\\694a0fbb000000000d03e478\\13.jpg"]}
{"title": "后悔入了iPhone15了，来教大家避雷❌", "content": "—— ✔️入手前需要做的功课： ▫️iPhone15的内存只有128G、256G、512G，没有64G还有1TB，有其他就是扩容的 ▫️截止到目前为止15有二手的，也有全新的！选二手无非为了一个性价比。 ▫️几百、一千的15你看都别看！不走平台直接拒绝🙅🏻♀️！ 目前 苹果15-128G国行 苹果15-256G国行 苹果15-512G国行 全原装电池90+仅供参考 苹果15-128G美版 苹果15-256G美版 苹果15-512G美版 全原装电池90+仅供参考 看看你入的iPhone15有没有水分 —— ⚠️⚠️⚠️下面是拿到后需要做的【 验机】步骤 1⃣️录制开箱视频 这会成为你翻车时维权的证据（避免扯皮） ①检查包裹六个面完整程度 ②送的配件是否齐全｜损坏 ③📱外观与实拍图差异｜底部防拆签 ③摄像头有无进灰｜碎裂 ④按键是否损伤｜有松动 2⃣️核对IMEL码 拔出卡槽查看内侧序列号 ①拨号键盘输入【*#】会自动弹出imei码 ②【设置-通用-关于本机】里的IMEI 手机的IMEl码就类似我们的身份证，如有不一致一定是组装机。 3⃣️屏幕检查 下拉任务栏点击右下角查看有无【原彩】显示 拖动app快速滑动是否断触，触摸不行🙅🏻♀️不要！ 4⃣️基础功能检查 ①面容：设置一个面容并多次解锁看👀是否灵敏 ②指南针：旋转手机有震动、指向都对说明没问题 ③录音：录制一条语音把声音调大播放听是否清晰 ④相机：对准白纸拍照，看有没有黑斑（水印）｜亮点 测距仪：是否正常能测量 🏝️灵动岛设置 ☑️音量上岛 设置—声音与触感，开始用音量健调整，调动声音变化就会在灵动岛显示 ☑️通话上岛 设置—通话，把来电改为横幅 - 🪫省电设置： ▪️电池-电池健康-打开优化电池充电 ▪️通用-关闭后台app刷新 —— 📱苹果15告别发烫 ▪️设置—通用—后台app刷新—关闭所有应用 📸相机设置 ✔️拍照更清晰 ▪️设置—相机—格式—打开ProRAW,分辨率改为48mp，可以拍出4k像素图片 还有一个比较火的！ 就是真苹果才能打出来“、🍲”这俩标志 我能帮你们的就到这儿了， 结尾希望姐妹们都不翻车🚗 换到自己喜欢的手机！！", "tags": ["06", "苹果15", "iPhone", "一起聊数码", "手机推荐"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-04 广西", "author": "[已隐藏]", "location": "广西"}, "comments": [{"user_nick": "匿名用户_FEBE58", "content": "256的3600？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_03E357", "content": "求店铺", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_EA0166", "content": "15好还是14p好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_BA4BDF", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_A8C3FF", "content": "美版 512，15去哪买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_5257B3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_E11B21", "content": "求店铺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_0771CB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_5B6086", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_7B45DE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}], "stats": {"likes": 1718, "collects": 1399, "comments": 10}, "images": ["data\\images\\6863afb40000000010012adb\\0.jpg", "data\\images\\6863afb40000000010012adb\\1.jpg"]}
{"title": "小米 17 Pro 这背屏我可以玩一天！", "content": "🔸内置 4 款正版游戏：《愤怒的小鸟2》、《消灭战机》、《毛球跑酷》和《经典贪吃蛇》。 🔸复古掌机保护壳轻薄不厚重，实体按键触感清晰。 🔸套壳开机自动完成蓝牙配对。 🔸保护壳内置独立电池，触点充电适配最新的小米手环充电器。 🔸 除此之外还有更多背屏个性化样式随心更换！ @数码薯 17 Pro 背屏，感觉如何？[PK]#", "tags": ["数码大玩家", "数码街区由我造", "小米17", "小米17pro", "小米17系列首发评测", "一起聊数码", "今日份数码生活", "玩机技巧", "小米", "小米"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ABC9A6", "content": "是正面不好玩吗，要玩背面", "comment_like_count": 844, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABC9A6]: 按键和虚拟按键两回事", "comment_like_count": 493, "parent_id": "匿名用户_ABC9A6", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_411EEF", "content": "有没有可能未来的方案是把背面屏幕尽可能做大，最后大家发现背后的屏幕已经完全满足日常需求。于是最终的方案是取消了前面的屏幕，后面做成了全面屏。", "comment_like_count": 727, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_411EEF]: 后来发现正面可以加一些摄像头模组，再后来发现模组旁边可以加一个小屏幕", "comment_like_count": 434, "parent_id": "匿名用户_411EEF", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_1C6619", "content": "可是，我为什么不直接花20块，买个这个", "comment_like_count": 220, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C6619]: 便携啊", "comment_like_count": 68, "parent_id": "匿名用户_1C6619", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_AD7C7D", "content": "正面屏玩游戏犯法吗？", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD7C7D]: 正面屏没按键呀……有些人就喜欢实体按键", "comment_like_count": 72, "parent_id": "匿名用户_AD7C7D", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_904201", "content": "开始看觉得有意思，后来一寻思，那主屏玩着不更爽？为啥要在这小屏上玩。还不如手机左右两边加个小手柄变成小米switch呢", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_904201]: 你说得对，下一代雷子就给你端上来", "comment_like_count": 7, "parent_id": "匿名用户_904201", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_46736B", "content": "当初魅族pro7的背屏一群人在骂", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46736B]: 那个不完善也没什么用", "comment_like_count": 38, "parent_id": "匿名用户_46736B", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_C1EE78", "content": "话说 用正面不好吗....", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1EE78]: 没苦硬吃", "comment_like_count": 31, "parent_id": "匿名用户_C1EE78", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_41FDBC", "content": "没有意义的东西", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41FDBC]: 就像汽车天窗一样没什么用但不能没有", "comment_like_count": 14, "parent_id": "匿名用户_41FDBC", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_8B2171", "content": "这种东西，是不是更好点？早就有了。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B2171]: 那你出门还得专门装着", "comment_like_count": 4, "parent_id": "匿名用户_8B2171", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_B4B147", "content": "如果是苹果出了一个背屏，不知道评论区会怎样", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B147]: 苹果这些年被喷的还少吗", "comment_like_count": 3, "parent_id": "匿名用户_B4B147", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 3817, "collects": 861, "comments": 727}, "images": ["data\\images\\68d59065000000001202ead1\\0.jpg", "data\\images\\68d59065000000001202ead1\\1.jpg", "data\\images\\68d59065000000001202ead1\\2.jpg", "data\\images\\68d59065000000001202ead1\\3.jpg", "data\\images\\68d59065000000001202ead1\\4.jpg", "data\\images\\68d59065000000001202ead1\\5.jpg", "data\\images\\68d59065000000001202ead1\\6.jpg", "data\\images\\68d59065000000001202ead1\\7.jpg", "data\\images\\68d59065000000001202ead1\\8.jpg", "data\\images\\68d59065000000001202ead1\\9.jpg", "data\\images\\68d59065000000001202ead1\\10.jpg", "data\\images\\68d59065000000001202ead1\\11.jpg", "data\\images\\68d59065000000001202ead1\\12.jpg"]}
{"title": "10000块苹果全画幅扫街相机来了！", "content": "这款Apple Camera X听起来真的超棒呢！小巧的机身、全画幅传感器、还有那么多强大的功能，简直是摄影爱好者的福音啊！不过，这个消息还没有被证实，我们还是要保持一点谨慎的态度，期待官方能尽快发布更多的信息吧！如果你对摄影器材感兴趣，不妨多关注一些专业评测和资讯，这样可以帮助你更好地了解市场上的新品和趋势哦！ 它的亮点和功能如下： 1，机身尺寸，113 x 65 x 69mm，比富士x100VI还要小一些，可以装进口袋。 2，全画幅传感器，4000万级像素。 3， 搭配35mm f1.4镜头，激光对焦。 4，镜头卡口未知。 5，机身4轴防抖。 6，配置了AI影像算法，实现35mm-85mmAI变焦。 7，预计定价9999元。 （以上消息未经证实，请自行甄別~）", "tags": ["摄影器材", "摄影干货"], "meta": {"publish_date": "2024-03-26", "original_date_location": "编辑于 2024-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6547A3", "content": "全画幅莱卡35f1.4你卖不到一万，苹果，你糊涂啊，你一个顶针都卖100了，你相机才卖一万", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6547A3]: 有可能一万只是定价呢~", "comment_like_count": 34, "parent_id": "匿名用户_6547A3", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_791766", "content": "别造谣了", "comment_like_count": 143, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_791766]: @饼干🍪", "comment_like_count": 1, "parent_id": "匿名用户_791766", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_399423", "content": "一看有这么多实体按键就知道是假的", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_399423]: 哈哈哈哈哈确实是 没有苹果一贯的简洁美感", "comment_like_count": 19, "parent_id": "匿名用户_399423", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_CB5960", "content": "适马拿过来比你这个像苹果一百倍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_0FEE0A", "content": "我得到的消息是中画幅口袋相机，配莱卡35/1镜头，不可换镜头，圆形环装防抖，配A18芯片用于相机系统。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FEE0A]: 中画幅带镜头的口袋相机？可能吗", "comment_like_count": 0, "parent_id": "匿名用户_0FEE0A", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_2A4686", "content": "博主你知道中画幅CMOS的传感器成本有多高吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A4686]: 哪有首款相机就出中画幅的", "comment_like_count": 1, "parent_id": "匿名用户_2A4686", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_F3B210", "content": "胶卷机？还是数码相机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B210]: 胶卷机也能上AI形象？肯定是数码啊。", "comment_like_count": 0, "parent_id": "匿名用户_F3B210", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_44C83F", "content": "怎么买？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44C83F]: 我也想知道", "comment_like_count": 2, "parent_id": "匿名用户_44C83F", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_43A0CE", "content": "苹果决定要造无人机，不造手机，已经避谣了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43A0CE]: ？", "comment_like_count": 0, "parent_id": "匿名用户_43A0CE", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_57CF85", "content": "一年卖一亿台爱疯的看得上一年卖一万台的相机？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57CF85]: 这是实话， 人家完全看不起相机这个笨重的物件儿", "comment_like_count": 0, "parent_id": "匿名用户_57CF85", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}], "stats": {"likes": 1286, "collects": 362, "comments": 212}, "images": ["data\\images\\65ffce2b000000000d00cae0\\0.jpg"]}
{"title": "大疆Action4：用半年才发现的宝藏功能！", "content": "后悔没早点知道大疆运动相机！感觉赚到了🥳 不管是拍运动场景，还是记录日常生活，它都超给力。摄影新手用它入门，轻轻松松就能拍出大片感，简直是真香神器。 还等什么，数码爱好者直接闭眼冲👏", "tags": ["大疆", "大疆", "实用数码技巧分享", "隐藏功能", "运动相机拍摄", "手机摄影技巧", "我的Vlog神器", "稳定器", "摄影装备怎么选", "大疆action4"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_B6ECDF", "content": "有没有a3的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_8CF351", "content": "拍视频记录和拍照片的话是这个好，还是PK3好呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CF351]: 拿必须是pk3 这是运动相机", "comment_like_count": 1, "parent_id": "匿名用户_8CF351", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_623BB4", "content": "开了自动熄屏，不知道什么时候没电 关机了都不知道啥时候关的 还没有玩明白", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_4EED27", "content": "有没有a3的，已经落灰了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1473, "collects": 1647, "comments": 5}, "images": ["data\\images\\6968f4bf000000001a0215cd\\0.jpg", "data\\images\\6968f4bf000000001a0215cd\\1.jpg", "data\\images\\6968f4bf000000001a0215cd\\2.jpg", "data\\images\\6968f4bf000000001a0215cd\\3.jpg", "data\\images\\6968f4bf000000001a0215cd\\4.jpg"]}
{"title": "墨水屏科普～（不一定全面，但希望有用）", "content": "首先分为国产和国外两个部分 国产∶ 掌阅∶半封闭系统，所以反应速度会稍微快一点，最近的残影瞬刷技术还不错，残影控制较好，但背光还有进步空间 汉王∶开放系统，能够使用的软件多，做的比较好的地方在于屏白如纸，也就是n系列，显示很不错，残影还需要再控制 文石∶开放系统，用起来也还可以，两个部分都算处于以上两个中间，主要是品类比较多，基本上尺寸都有，主要是palma系列很不错 大我∶手机比较主要，其他的购买比较少，手机的功能还可以，但是系统有些简陋，换主页壁纸，还是安装都不是那么方便，需要进步 还有别的品牌，比如大上，会诺等等了解较少 还有倒闭的比如，博阅海信，海信手机系列最为出名，以前性价比较高，不论是显示还是使用都比较能打，博阅比较火的是p78d，刷机博阅后系统还是比较好用，但老机子难免有问题，需要注意 国外∶ kindle∶可以说是老大哥了，但是退出了中国市场，需要登录国外账号使用，封闭系统，主要是显示很能打，二手市场比较广，很多年前的也还好用 tolino∶原系统封闭，但刷机后也能使用软件，主要是购买不方便，还在售的代购不方便价格贵，二手市场不好收，主要受欢迎的原因是背光与kobo一样，并且可以刷安卓 kobo∶背光优秀，白色尤其受欢迎，很貌美，刷Koreader比较好用，但二手市场价太高，非好价不建议入手 还有一些别的牌子，比较多，就不过多陈述了 无论是国产还是国外都有好有坏，没有完美的机子，国外的可能退换不方便，国内退货更方便，二手交易也需要注意，一定要谨慎，注意筛查。 突发奇想，欢迎补充，也欢迎提问～", "tags": ["数码好物分享", "墨水屏", "电子书阅读器推荐", "电子书阅读器推荐", "电子书自由", "电子书", "阅读器", "数码大玩家", "数码"], "meta": {"publish_date": "2025-01-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "墨水屏从屏幕主要是分为纯平的和凹屏的，以及ppi也就是显示不同的，当前最高的是300ppi 从按键的角度，分为有的和没有的，有的大部分主要是七寸的，六寸的也有但是相对较少，按键的功能也各不相同 从尺寸，大概分为手机大小，六寸七寸，以及八寸以上，那么不同大小使用感也是不一样的，可以从便携和需求两个方面进行选择 一些小众的会有背光和无背光的区别，也就是能不能亮，能亮的就是有背光，没有背光有的就比较挑光线了 还有开放和不开放以及半开放的区别，不开放也就是没有软件用，半开放是部分软件可以用，开放就是都可以用，但是一般的自带app都不全面，需要自己导入 大概就是这样～暂时想不出来啦～欢迎提问补充～", "comment_like_count": 24, "parent_id": null, "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_5C50EA", "content": "国产的品牌还可以再补充下，比如大上，翰林阅，国文，国悦， sambada之类的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C50EA]: 太多了太多了，解释不完了，我觉得还能再补充个迷你阅，别的都还好", "comment_like_count": 10, "parent_id": "匿名用户_5C50EA", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_6EEF98", "content": "想问一下平时就看看小说，重度使用，文石leaf3和汉王clear7t哪个更好一点啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EEF98]: 我也纠结，看起来汉王手感更好更轻", "comment_like_count": 1, "parent_id": "匿名用户_6EEF98", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_AEF5BE", "content": "老师好～请问一下我一般是自己找txt小说资源，平常存在微信收藏或者百度网盘，用手机掌阅软件打开看的。这种适合哪款电纸书呀？目前看了掌阅ocean 3和汉王的clear 6。我这种情况用kindle 是不是不太适合，会有传输文件的问题？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEF5BE]: kindle也是有文件传输的 也不会那么麻烦其实 喜欢永百度网盘的话 国产其实挺合适得 基本上都有 还有七天无理由 可以买来试试看 也不会损失", "comment_like_count": 0, "parent_id": "匿名用户_AEF5BE", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_08B759", "content": "掌阅o4咋样呀 同等价位的哪款性价比高可以推荐一下嘛？就想在办公室看看小说", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08B759]: 我还是很喜欢o4t的，开放，而且有新的残影控制技术，整个还是很舒服的，同款的还有文石leaf3和汉王clear7t，可以试试", "comment_like_count": 4, "parent_id": "匿名用户_08B759", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_206BA3", "content": "姐妹请问一下6寸只看番茄，七猫这种，不去网页版看，6寸最小尺寸，不看漫画不听说，对屏幕清晰度字体翻页要求比较高，推荐哪款呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 掌阅neo2，文石poke系列和汉王clear6pro，都是300ppi的 看番茄还是没问题的 也是开放系统", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_751091", "content": "宝宝可以分别推荐一下开放和封闭系统的款吗？1⃣️有做标记写字的要求（写的内容可以保存在文件里吗）2⃣️黑白屏3⃣️预算5004⃣️字看起来舒服一点的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_751091]: 姐妹博主回你可以提提我嘛", "comment_like_count": 0, "parent_id": "匿名用户_751091", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_5967A5", "content": "大佬好 只用微信读书 求长续航和轻便 有什么推荐吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5967A5]: 掌阅light3还可以，但是显示没有那么好", "comment_like_count": 4, "parent_id": "匿名用户_5967A5", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_16B646", "content": "惊封！yyds问问哪里能下载到资源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B646]: 盘搜搜应该有，宝子，或者z站，再或者用开源导出", "comment_like_count": 0, "parent_id": "匿名用户_16B646", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_930C3E", "content": "好全面的总结pia棒！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_930C3E]: 嘿嘿嘿，呕心沥血我在写文案～", "comment_like_count": 0, "parent_id": "匿名用户_930C3E", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}], "stats": {"likes": 1377, "collects": 641, "comments": 24}, "images": ["data\\images\\678cc36900000000160338c6\\0.jpg", "data\\images\\678cc36900000000160338c6\\1.jpg"]}
{"title": "华为苹果双持两年，手机现状对比....", "content": "两年前挑手机的时候，很多网友都说：别选华为，最多用两年就卡了。这价格还是选iPhone稳妥，能用个4、5年不卡..... emmmm，然后我就各买一台Mate60Pro、iPhone15Pro，就是为了验证上面👆那句话是否可以参考 现在两年之期已到！就让我来聊一聊，这两旗舰机的现状吧 会不会卡？ 我负责任的告诉大家，这俩手机现在都不卡日常用不管是UI动画丝滑程度还是跟手度，都跟刚买时候无异。两年来也都那遇到过卡死机、闪退等莫名其妙的问题。 但是现在华为Mate60Pro更新了鸿蒙6，所以生态上有点难受 俩手机玩游戏状态如何？（两年真实体验，当下冬天没有现拍图） 📱iPhone15Pro：芯片性能很强悍＋系统本身就做得好。哪怕过了两年，游戏方面表现依旧很不错。但是网络信号不咋好用流量玩王者之类，常常460....（也有可能跟我居住空间有关） 手机Mate60Pro：麒麟芯片的代差导致性能不好，夏天时候玩王者温度一上去，60帧都不咋稳得住。反正玩游戏的话买华为前两年的手机还是有待商榷（今年Mate80PM性能应该还行） 续航如何了？ iPhone15Pro：电池健康还有91%，日常用续航跟尿尿似的 Mate60Pro：电池健康还有86%，日常用续航尿尿似的 掉电都很快，然后受快充影响＋夏天十分烫，华为电池健康下降很快 保值率 15Pro 256G首发购买8999；Mate60Pro 512G首发购买6999 苹果现在平台估成3.8k～4k；华为现在估成2k～2.5k 基本都是消耗个4k左右。。。。 两年后的拍照 上👆有同一地点、同一时间，两手机的随手原图拍。效果大家自己看吧，我平时不咋爱拍照就不做评价了。 总结一下，两年前的旗舰机综合使用下来都各有缺点，例如：iPhone15Pro信号不好、充电慢等；华为Mate60Pro性能不好、充电快电池寿命损耗快等。 但是日常使用都依旧保持流畅没有当年网友说的那般某某品牌只能用两年，而另一品牌可以用6年不卡之说。 是自己的，买自己喜欢的就好", "tags": ["华为", "Apple", "华为手机", "iPhone", "华为mate60", "iPhone15", "对比", "手机测评", "手机体验感", "一起聊数码"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FBFC6D", "content": "我的华为很卡，非常卡，一点都不稳定。", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBFC6D]: 没用，他就是很难用", "comment_like_count": 3, "parent_id": "匿名用户_FBFC6D", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_389886", "content": "我觉得华为是卡的，我自己在用这款。举例打开支付宝扫一扫，华为就是比苹果慢些，我的苹果是13promax", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_389886]: 你的华为现在是啥系统哇，如果是next之后的就要好很多", "comment_like_count": 22, "parent_id": "匿名用户_389886", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_48D357", "content": "看的我想笑。我现在用的手机2K多，用两年多了，不卡，信号好，快充半小时满电。除了拍照一般。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48D357]: 我去年三四千买的华为手机用了一年三个月，卡，信号差，掉电快还发热，我其他同学也拿来看了，我的就是比她们的难用，应该是品控问题", "comment_like_count": 3, "parent_id": "匿名用户_48D357", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_AD4F35", "content": "我跟你一模一样，一个15promax我用，一个mate60pro我老公用，他骂了华为两年了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD4F35]: 我跟你相反，苹果我用半年就卖了，忍不了一点，一边用一边骂", "comment_like_count": 12, "parent_id": "匿名用户_AD4F35", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_62E4DA", "content": "60Pro，我的第一部华为手机，害我不浅，伤我至深", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62E4DA]: 选择60pro作为第一部华为手机，确实很受伤，你们双方都受伤", "comment_like_count": 0, "parent_id": "匿名用户_62E4DA", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_EE8634", "content": "我跟你正好是反过来我也不知道你是广子还是收费了居然觉得这个mate60不卡", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE8634]: 60路过。不卡", "comment_like_count": 8, "parent_id": "匿名用户_EE8634", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03重庆"}, {"user_nick": "匿名用户_F73263", "content": "mate60 512万跌破2000了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F73263]: 60Pro嗷，这价格是标准款吧", "comment_like_count": 1, "parent_id": "匿名用户_F73263", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_5CA66C", "content": "我不是抬杠，我说一下我真实想法。我的车明年第五年，我都计划第六年换了。手机还能用几年不换？最近三年我都是一年一换了，为什么是近三年，因为之前的mate50我不买", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CA66C]: 你的提问虽未达到嘲讽，但也带着挑刺，那我也认真回答你，因为每年专门存5w，六年30w，这个价位的车会比较适合我的需求", "comment_like_count": 5, "parent_id": "匿名用户_5CA66C", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_482B88", "content": "爽", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_482B88]: 红色的是华为的什么型号的手机呀", "comment_like_count": 0, "parent_id": "匿名用户_482B88", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "匿名用户_F913AF", "content": "大家的苹果都用几年才换的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F913AF]: 现在还用着14pm[坏笑R]", "comment_like_count": 0, "parent_id": "匿名用户_F913AF", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 916, "collects": 162, "comments": 50}, "images": ["data\\images\\694cecfe000000001e021e36\\0.jpg", "data\\images\\694cecfe000000001e021e36\\1.jpg", "data\\images\\694cecfe000000001e021e36\\2.jpg", "data\\images\\694cecfe000000001e021e36\\3.jpg", "data\\images\\694cecfe000000001e021e36\\4.jpg", "data\\images\\694cecfe000000001e021e36\\5.jpg", "data\\images\\694cecfe000000001e021e36\\6.jpg"]}
{"title": "2025年最值得入手的iPad❗️❗️", "content": "嘿!宝子们 iPad相信大家都知道,但是各款iPad,他的型号、芯片,哪一年的,大家在选择的时候有没有摸不着头脑的时候? → 今天小听就整理分析8款iPad,让你选择时不范迷糊哦~ 为了帮你一目了然地做出选择，我将主要内容总结如下: •专业创作/不差钱,选iPad Pro 11 2024 (M4),ding及性能+ding及屏幕，移动工作站级体验 •及致性价比/性能党,选iPad Pro 2021(M1),以更低价获得仍属强劲的Pro级性能 •多数学生/职场人,选iPad Air 11 2025 (M3),性能、价格、便携性的完美平衡点 •手游/阅读/便携至上,选iPad mini 7 (A17 Pro),单手掌控的强悍小钢炮 •预算有限/基础应用,iPad 2025 (A16),以蕞低成本享受完整iPad生态 希望这篇指南能帮你找到你想入手的那台iPad！你会选择哪一款呢？", "tags": ["数码大玩家", "一起聊数码", "入手不后悔", "后悔没早入的数码产品", "大学生数码", "iPad", "iPad选购", "平板电脑", "iPadpro2024", "提升生产力"], "meta": {"publish_date": "2025-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25E6C2", "content": "请问平常追剧、阅读，偶尔处理一下WPS，预算3000左右，选哪一款呢", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25E6C2]: iPad 11", "comment_like_count": 2, "parent_id": "匿名用户_25E6C2", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_07DA11", "content": "学生无纸化学习，预算低选择哪款啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07DA11]: iPad 10，iPad 11看看", "comment_like_count": 0, "parent_id": "匿名用户_07DA11", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B00890", "content": "最新版是air11吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B00890]: 是iPad Pro2025", "comment_like_count": 1, "parent_id": "匿名用户_B00890", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_28F456", "content": "画画，打游戏🎮，学习都想要，选哪个呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F456]: 看预算", "comment_like_count": 1, "parent_id": "匿名用户_28F456", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_50B21D", "content": "ipad11玩游戏和看剧够用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50B21D]: 看剧够用了。打游戏，就得看个人需求", "comment_like_count": 0, "parent_id": "匿名用户_50B21D", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_024719", "content": "平常追剧 刷视频，打游戏 想要画质好一点，使用时间长的有推荐的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_024719]: 预算呢", "comment_like_count": 1, "parent_id": "匿名用户_024719", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_F0C2FE", "content": "预算不高，主要玩游戏推荐那款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C2FE]: 玩终末地", "comment_like_count": 0, "parent_id": "匿名用户_F0C2FE", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_B31D3F", "content": "预算不高，不打游戏只用于查看学习资料＋触屏笔刷题选什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前四川"}, {"user_nick": "匿名用户_338D1F", "content": "用来设计画图，且几乎每天都用，推荐哪款呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_338D1F]: iPad Air ,iPad Pro看看", "comment_like_count": 2, "parent_id": "匿名用户_338D1F", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_DAF3C5", "content": "追剧 做一下美工 哪个好 预算3000以内", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前山东"}], "stats": {"likes": 3674, "collects": 1480, "comments": 4191}, "images": ["data\\images\\68ebc050000000000300e938\\0.jpg"]}
{"title": "建议大家还是用贵一点的耳机吧", "content": "建议蓝牙耳机还是买贵一点吧，我用过两个几十块的，都是没几个月就坏了，感觉还是贵一点好用，如果大家有平价也很好用的也可以给我推荐推荐！不想总是换耳机！！ 后续： 跟大家反馈下，半年多前已经入手啦，目前还在用，感觉功能挺齐全有弹窗会自动连接的，另外可以选择好几种的降噪模式，打开后隔音效果相当不错，通话时声音蛮清晰的，这段时间用下来挺舒服，确实蛮值得种草的！🅿️🉐🉐： 🔎 鑫💖潮💖科💖技 ；不知道大家入手了什么呀？有觉得不错的也可以分享出来！", "tags": ["耳机", "蓝牙耳机", "苹果耳机", "苹果蓝牙耳机", "耳机求推荐蓝牙", "耳机分享", "耳机", "性价比耳机分享"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-13 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_6BFD8E", "content": "避雷所有迪士尼耳机", "comment_like_count": 1050, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BFD8E]: 为啥，我刚想买来着", "comment_like_count": 13, "parent_id": "匿名用户_6BFD8E", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_6C2F36", "content": "联想的便宜，质量还可以，能凑合着用", "comment_like_count": 697, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C2F36]: 对的，我之前联想买了一个40接近50块的。然后一直摔可以一直用，而且续航还蛮好。好像还可以同时连接手机和平板。超级爽", "comment_like_count": 624, "parent_id": "匿名用户_6C2F36", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_7D7E06", "content": "真正好用的耳机是坏了想再买都找不到链接的。。。", "comment_like_count": 474, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D7E06]: 是这样的我前年买的荣耀earbuds x3i，八十多，用了两年了续航降噪音质都还不错，最近弄丢了，再去买全网都找不到了，去官网也说下架了，只能买X5i回来试试看", "comment_like_count": 161, "parent_id": "匿名用户_7D7E06", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_BF2771", "content": "我1千多的没两年续航也不行了", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF2771]: 哪个，我避雷一下", "comment_like_count": 65, "parent_id": "匿名用户_BF2771", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_DC5C79", "content": "倍思的有人评价下嘛 准备买", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC5C79]: 同问", "comment_like_count": 3, "parent_id": "匿名用户_DC5C79", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_3ADA96", "content": "AirPods", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ADA96]: +1，佩戴舒适，好听耐用", "comment_like_count": 9, "parent_id": "匿名用户_3ADA96", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_1EF4D5", "content": "之前用联想的，从高三用到大三上半学期坏掉了五十多", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EF4D5]: 有链接吗 我想买", "comment_like_count": 5, "parent_id": "匿名用户_1EF4D5", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_E3A5F0", "content": "拼多多 19 的耳机，泡水后还能用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3A5F0]: 推给我半小时前我耳机掉了想买便宜点随便掉不心疼", "comment_like_count": 4, "parent_id": "匿名用户_E3A5F0", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_9753EE", "content": "没有人问小米的吗，我看都没有差评哎，下单一个试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9753EE]: 咋样", "comment_like_count": 0, "parent_id": "匿名用户_9753EE", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_C5777C", "content": "倍思的耳机可以吗 蹲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5777C]: 姐妹你买倍思的了吗", "comment_like_count": 2, "parent_id": "匿名用户_C5777C", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}], "stats": {"likes": 2701, "collects": 650, "comments": 4191}, "images": ["data\\images\\67512209000000000202fb67\\0.jpg", "data\\images\\67512209000000000202fb67\\1.jpg"]}
{"title": "大疆Action4：用半年才发现的宝藏功能！", "content": "🥳宝子们！大疆Action4作为运动相机“卷王”，画质和玩法都超顶，但不会用真的浪费！今天分享几个藏得深、超实用的功能，新手也能快速上手～ 🔥 核心参数直接抄 传感器：1/1.3英寸大底，暗光拍摄噪点少，夜拍直出也清晰，进光量比前代多70%。 镜头：155°超广角+F2.8光圈，开畸变矫正就是14mm自然视角，构图不用愁。 色彩模式：选【10-bit D-Log M】，10亿种色彩，后期调色不担心天空断层。 ISO：日常100-800，暗光别超3200，12800仅应急用，细节会打折。 防抖：极限运动开“超级增稳+”，骑行滑雪用“地平线增稳”，画面稳如装了固定器。 🌟 藏得深的实用玩法 用了半年才挖到！比如特定场景的快速拍摄预设，还有一键导出适配社交平台的视频尺寸，不用再手动剪辑调整，拍好直接发超方便～ 宝子们快码住，下次用Action4拍照拍视频，轻松出片！", "tags": ["数码大玩家", "玩机技巧", "运动相机", "大疆", "大疆action4", "action4", "vlog神器", "玩机攻略", "和摄影机一起记录世界", "运动相机拍摄"], "meta": {"publish_date": "2025-09-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF7EB9", "content": "最大硬伤就是变焦范围太短", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF7EB9]: 对", "comment_like_count": 8, "parent_id": "匿名用户_AF7EB9", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_2D5C35", "content": "水印怎么加呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D5C35]: 你可以下一个大疆的软件", "comment_like_count": 8, "parent_id": "匿名用户_2D5C35", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_95867A", "content": "回去试试", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_69A3AE", "content": "可以做个action3的这种教程吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69A3AE]: 可以关注一下，后续都会出哒", "comment_like_count": 3, "parent_id": "匿名用户_69A3AE", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_65390B", "content": "这快门怎么调啊...", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65390B]: 我的4参数调整里为什么没有色彩图像调节", "comment_like_count": 0, "parent_id": "匿名用户_65390B", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_88C0E7", "content": "我觉得我现在强的可怕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_8D9642", "content": "摩托车可以2骑行滑雪的参数吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_39F940", "content": "可以不带水印吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39F940]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_39F940", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_92D022", "content": "学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_7E5104", "content": "视频和照片怎么导到手机里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 10000, "collects": 11000, "comments": 5}, "images": ["data\\images\\68d7e4e7000000001201c51b\\0.jpg", "data\\images\\68d7e4e7000000001201c51b\\1.jpg", "data\\images\\68d7e4e7000000001201c51b\\2.jpg", "data\\images\\68d7e4e7000000001201c51b\\3.jpg", "data\\images\\68d7e4e7000000001201c51b\\4.jpg", "data\\images\\68d7e4e7000000001201c51b\\5.jpg"]}
{"title": "过去一年发布那么多新机器，我最推荐什么？", "content": "哈喽，大家好💗 经常有小伙伴问，机器那么多，如何挑选适合的相机❓ 这次来盘点2022年各领域📷佼佼者，给大家提供一点参考～ ⚠️这次盘点重点考虑机器的视频性能，盘点基于个人的使用体验和市场上的评价，有较强主观性 ⚠️盘点大多为各品牌的旗舰机型，价格偏高 ⚠️如果有不同想法，欢迎评论区讨论～ 1⃣️最佳运动相机—大疆Action3 Action3保留了磁吸快装功能，回归运动相机的原生形态，拥有4K 120帧的记录规格，长期录制也不容易过热🔥 画质也属于上乘，比Gopro逊色一点，日常拍摄完全够用，2299的价格也很香👍 2⃣️最佳无人机-大疆Mini 3 Pro Mini 3 Pro拥有4800万像素，最高支持4K 60fps的视频格式，画质对普通用户来说完全够用。 对新手来说，Mini 3 Pro的避障功能和竖拍模式都非常友好，是平衡了画质、参数、续航和体积之下的最优解。 3⃣️最偏科的相机—哈苏X2D 哈苏X2D是市面少有的不能拍摄视频的相机，但它拥有1亿像素16bit色深，搭配哈苏色彩解决方案，能拍出让你满意的画面！ 4⃣️最佳摄影手机-iPhone 14 Pro 📱14 Pro传感器从1200万升级到4800万，搭配🎬电影模式、杜比视界，能拍出很不错的画面。如果你习惯用手机来记录影像，它是一个很不错的选择👍 5⃣️最佳APS-C相机 这个赛道上各厂商竞争🔥激烈，索尼FX30从中脱颖而出！它拥有2600万像素，双原声ISO，4K 60帧，同时还保留很多的专业功能，记录能力对日常拍摄来说完全够用！ 6⃣️最佳全画幅相机-尼康Z9 Z9在2021年发布，但2022年的固件更新才算是这台机器的完全体！它搭载4571万像素的全画幅传感器，能内录12bit 8.3K 60帧的N-Raw，尼康给足了诚意❤️ 7⃣️最遗憾相机-松下GH6 松下最令人诟病的💦对焦问题，在这台机器上仍然没有改善。它的自动对焦几乎是不可用的状态，画质等方面确挑不出大问题 8⃣️最具有性价比相机—松下S5 Mark II 松下S5 II用上相位对焦，对焦能力明显提升。它最高能拍摄10bit 420 6.2K Open Gate的3:2画面，配合V-log，优秀的防抖，可以拍出很不错的画面。这台机器官方定价13998，结合二级市场价格，一万出头就可以带回家👏 @数码薯", "tags": ["数码", "一起聊数码", "相机分享"], "meta": {"publish_date": "2023-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_32E23E", "content": "果然tim的推荐都是针对中产阶级的", "comment_like_count": 445, "parent_id": null, "is_author": 0, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32E23E]: 低端机型当然爬不上排行榜毕竟就是自行车，怎么跟跑车比", "comment_like_count": 28, "parent_id": "匿名用户_32E23E", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_F2B7F2", "content": "最佳溢价相机：富士", "comment_like_count": 297, "parent_id": null, "is_author": 0, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2B7F2]: 富士真的就是个玩具，而不是工具", "comment_like_count": 90, "parent_id": "匿名用户_F2B7F2", "is_author": 1, "date": "2023-08-07", "original_date_location": "2023-08-07"}, {"user_nick": "匿名用户_8164FE", "content": "最佳摄影手机是苹果的时候就已经看出这个帖子含金量了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8164FE]: 苹果拍视频确实无敌比其他所有手机", "comment_like_count": 113, "parent_id": "匿名用户_8164FE", "is_author": 1, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "匿名用户_7247CA", "content": "富士：我不配拥有姓名呐", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7247CA]: 可能还没抢到", "comment_like_count": 37, "parent_id": "匿名用户_7247CA", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_A84951", "content": "安卓旗舰的相机都比IP能打", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-04-16", "original_date_location": "2023-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A84951]: 摄影安卓被甩了一个位面", "comment_like_count": 29, "parent_id": "匿名用户_A84951", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_AA6061", "content": "为什么不评测索尼a1呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA6061]: 因为a1两年前就发布了", "comment_like_count": 13, "parent_id": "匿名用户_AA6061", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_278D2A", "content": "手机苹果，笑死我了，别扯了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-10-29", "original_date_location": "2023-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_278D2A]: 拍视频就是比安卓领先，还是说你不知道影视飓风专注视频功能", "comment_like_count": 21, "parent_id": "匿名用户_278D2A", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_CA4E08", "content": "不懂相机，想买相机又不想买关于倭*的一切...请问国产得可以吗，不可以的话我再等几年。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-19", "original_date_location": "2024-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA4E08]: 再等几年？怕是在等十几年都等不到了你让我想起了一句话，科学无国界，但是科学家是有国籍的。国产相机的道路属实任重道远了", "comment_like_count": 14, "parent_id": "匿名用户_CA4E08", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_331E76", "content": "Zev1?", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_331E76]: e1是2023年的", "comment_like_count": 3, "parent_id": "匿名用户_331E76", "is_author": 1, "date": "2023-04-15", "original_date_location": "2023-04-15"}, {"user_nick": "匿名用户_CA7FBE", "content": "富士呢？ 你买到再说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-17", "original_date_location": "2023-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA7FBE]: 他可是评测过富士目前的主力机的。但是富士溢价", "comment_like_count": 0, "parent_id": "匿名用户_CA7FBE", "is_author": 1, "date": "2023-05-20", "original_date_location": "2023-05-20"}], "stats": {"likes": 8993, "collects": 3818, "comments": 44}, "images": ["data\\images\\6437d55a0000000027028562\\0.jpg", "data\\images\\6437d55a0000000027028562\\1.jpg", "data\\images\\6437d55a0000000027028562\\2.jpg", "data\\images\\6437d55a0000000027028562\\3.jpg", "data\\images\\6437d55a0000000027028562\\4.jpg", "data\\images\\6437d55a0000000027028562\\5.jpg", "data\\images\\6437d55a0000000027028562\\6.jpg", "data\\images\\6437d55a0000000027028562\\7.jpg", "data\\images\\6437d55a0000000027028562\\8.jpg"]}
{"title": "AirPods Pro 3只拿来听歌，那你真是亏大了", "content": "刚入手AirPods Pro 3的姐妹，或者用了很久只知道切歌的朋友，这篇一定要存下来！✨ 很多人花了2000大洋，结果只用了它10%的功能？真的太亏了🙅♀️ 我整理了10个“神仙级”隐藏功能，从点头接电话、到变身Vlog收音神器，再到同声传译，用完感觉耳机瞬间升值！💰👉 快滑图片看保姆级教程！ 图2彻底解放双手：体感操控 & 遥控拍照 图3Vlog博主必备：无线收音 & 现场监听 图4社恐最爱：对话感知 & 防睡死模式 图5黑科技：实时翻译 & 心率监测 图6防丢指南 & 懒人总结清单 别让几千块的功能睡大觉！尤其是那个拍照功能，试一次你就会回来谢我！✅", "tags": ["数码大玩家", "科技资讯早知道", "科技数码新鲜事儿", "数码资讯", "耳机科普官", "降噪耳机", "有线耳机", "耳夹式耳机", "AIchannel"], "meta": {"publish_date": "2025-12-06", "original_date_location": "编辑于 2025-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94A08D", "content": "你怎么不说噪音太大会切到通透模式让你听，噪音消失就切回降噪模式。我现在就是关闭聆听模式用。 耳机：主人监测到很大的噪音，我切到通透让你感受一下", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94A08D]: 哈哈哈哈真的假的", "comment_like_count": 1, "parent_id": "匿名用户_94A08D", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "关于实时翻译我用的是港版", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 猫果乐园]: 现在国内可以实时翻译了？", "comment_like_count": 4, "parent_id": "猫果乐园", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_B9AA88", "content": "翻譯是不是手機只能用pro", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9AA88]: 是的，15pro或以上", "comment_like_count": 20, "parent_id": "匿名用户_B9AA88", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_7DF06E", "content": "设置里没有AirPods", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_1C1427", "content": "为什么我的查找连不上耳机[尬住R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C1427]: 手机应该不是最新版本吧", "comment_like_count": 2, "parent_id": "匿名用户_1C1427", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_ADAD52", "content": "少了一个重点，助听器和听力检测！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_EC8F2B", "content": "安卓手机，苹果耳机可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC8F2B]: 安卓手机没有空间音频，安卓手机音质会差一些", "comment_like_count": 0, "parent_id": "匿名用户_EC8F2B", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_8B4CEB", "content": "这个图怎么画的呀 想学习下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-06新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B4CEB]: 应该是Gemini 画的", "comment_like_count": 0, "parent_id": "匿名用户_8B4CEB", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "匿名用户_8719D7", "content": "实时翻译是咋调的 我的找不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03甘肃"}, {"user_nick": "匿名用户_2B1D22", "content": "Pro 2 可以？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 8271, "collects": 8047, "comments": 8}, "images": ["data\\images\\69344608000000001e036e52\\0.jpg", "data\\images\\69344608000000001e036e52\\1.jpg", "data\\images\\69344608000000001e036e52\\2.jpg", "data\\images\\69344608000000001e036e52\\3.jpg", "data\\images\\69344608000000001e036e52\\4.jpg", "data\\images\\69344608000000001e036e52\\5.jpg"]}
{"title": "大疆Action4：用半年才发现的宝藏功能！", "content": "谁懂啊家人们！花大价钱入的大疆Action4，前俩月只当普通相机用😭直到挖到这些功能，才知道啥叫运动相机“卷王”！新手宝子速抄，拍vlog、户外片直接赢麻～ 🔥 小白必抄参数公式（记不住存图！） ▪️ 传感器：1/1.3英寸大底是王炸！晚上拍夜景噪点少到离谱，比老款多进70%光，露营拍星空都清清楚楚 ▪️ 镜头：155°超广角太适合拍大场景！怕变形就开畸变矫正，秒变14mm自然视角，拍山拍海构图超省心 ▪️ 色彩：无脑选【10-bit D-Log M】！10亿种颜色，后期调晚霞、蓝天根本不会断层，质感直接拉满 ▪️ 防抖：滑雪/蹦极开“超级增稳+”，骑行/徒步开“地平线增稳”，画面稳得像装了隐形三脚架，再也不是抖抖乐 ✨ 藏了半年的实用冷知识 ▪️ 提前设好【场景预设】！水下、运动、夜景各存一套，拍的时候一键切换，不用手忙脚乱调参数 ▪️ 导出直接选“社交平台尺寸”！抖音竖屏、小红书方图都给你调好，拍好直接发，省了剪辑软件的功夫 宝子们快码住！下次出去浪直接带上Action4，随便拍都出片～ 你们还有啥秘密技巧？交出来互相抄作业🙋♀️", "tags": ["数码大玩家", "玩机技巧", "运动相机", "大疆", "大疆action4", "action4", "vlog神器", "玩机攻略", "和摄影机一起记录世界", "运动相机拍摄"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_934CC5", "content": "@长长长长劲鹿", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "匿名用户_72E899", "content": "快门在哪里调", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13广西"}, {"user_nick": "匿名用户_7545C3", "content": "5是不是也适用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_9BD272", "content": "果然，内行的切换自如。外行的只能“背数”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_06C56A", "content": "@今天不用加班吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08四川"}], "stats": {"likes": 2143, "collects": 2406, "comments": 5}, "images": ["data\\images\\6953c3fb000000001e00ee7a\\0.jpg", "data\\images\\6953c3fb000000001e00ee7a\\1.jpg", "data\\images\\6953c3fb000000001e00ee7a\\2.jpg", "data\\images\\6953c3fb000000001e00ee7a\\3.jpg", "data\\images\\6953c3fb000000001e00ee7a\\4.jpg"]}
{"title": "华为WATCH十周年款，小艺秒懂你的需求❗️", "content": "作为常年混迹数码圈的博主，这次拿到华为WATCH 十周年款，真的有点被“拿捏”住了！先不说功能，这颜值首先就赢了。 最戳中细节的是，表冠上刻着小小的“10 YEARS”，还有特别设计的礼盒，开箱📦的仪式感直接拉满。而我手上这款是专属的“穹宇蓝”配色，它不是那种扎眼的亮蓝，而是很有质感的蓝，戴在手腕上特别显气质。而且不管休闲 T 恤，还是工作衬衫，它都能Hold得住，男女生戴都好看，属于不挑人的那种高级色。 用料方面，华为这次是真下本了。46mm的航空级钛合金”轻到离谱，戴一整天手腕都没啥感觉 42mm的精钢款，手感温润，细节打磨得很精致。表镜采用”球面蓝宝石玻璃“，防刮、耐磨 buff 叠满！不用怕不小心磕碰到了。 当然，作为智能手表，光好看不行。它这次主打的 “健康仪表盘”功能，我给满分它不仅把数据罗列给你，更是把心率、血氧、压力等12项核心指标，做成了表盘上12个直观的刻度。你想看哪项，点一下，它能清晰的用对应动画展示出来，一目了然。让你随时随地、一秒看懂自己的身体状态，再点一下就能直接进入对应功能，特别适合送给老人，操作简单不费劲。 而升级后的小艺，不只是一个语音助手，更像一个随时待命的“腕上专家团”。运动时可以问它专业建议，碰到外文能秒翻译，甚至能调用强大的AI进行深度对话。最厉害的是，它现在能“看懂”屏幕了！看到心率图不懂时就问，马上就给出解释，体验超自然。 最后，必须提一下它的硬核绝活——X-TAP智感窗。长按X-TAP智感窗3秒即启动全方位健康快筛，60秒就能做一次包含17项指标的微体检；还能进行免气囊的血压风险评估和30秒心电图测量等专业研究。从前费劲儿的事，现在抬腕就搞定～ 科技服务人的感觉，特踏实 总的来说，华为WATCH 十周年款，从纪念意义、颜值设计、到专业健康守护、全场景智能体验，几乎没有短板。它不只是一块旗舰手表，更是专属你的智能健康守护助手。如果你在找一款兼顾专属纪念、专业健康与全场景智能的旗舰手表，它绝对是目前最值得你关注的选择之一。", "tags": ["华为", "华为手表", "华为WATCH十周年款"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0D3C82", "content": "这个好，还是常规款的watch好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D3C82]: 都一样，这个属于特别款，表冠上有十周年的标志。", "comment_like_count": 0, "parent_id": "匿名用户_0D3C82", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_4FE70E", "content": "有几种颜色可选？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_B699CB", "content": "有哪些颜色啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_90FAF2", "content": "现在还有国补吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_1EC898", "content": "有没有优惠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_5A9031", "content": "女生带好看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9031]: 同样很好看的哦", "comment_like_count": 0, "parent_id": "匿名用户_5A9031", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_10B6E0", "content": "售后有保障吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_1FF600", "content": "最近正好想买一块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_95F0C4", "content": "正是我想要的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_06D5DB", "content": "也太帅了叭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 1185, "collects": 448, "comments": 12}, "images": ["data\\images\\694e814e000000001e034c33\\0.jpg", "data\\images\\694e814e000000001e034c33\\1.jpg", "data\\images\\694e814e000000001e034c33\\2.jpg", "data\\images\\694e814e000000001e034c33\\3.jpg", "data\\images\\694e814e000000001e034c33\\4.jpg", "data\\images\\694e814e000000001e034c33\\5.jpg", "data\\images\\694e814e000000001e034c33\\6.jpg", "data\\images\\694e814e000000001e034c33\\7.jpg", "data\\images\\694e814e000000001e034c33\\8.jpg"]}
{"title": "我将追随papi酱一辈子", "content": "跟着papi酱买了一二三四五六...件东西后，我算是摸清了“跟着她买准没错”的规律，上海贵妇的品位确实在线 这一件件还都挺值，近期用过最上头是这本文石leaf5电纸书，一开始我以为只是个平平无奇的电子书，结果发现这玩意国外还挺火，文石甚至卖到海外70多个国家（地区），国际范这一块。。小小的老子大为震撼，但一到手我立马懂了为啥这么受欢迎了 leaf5真的像把纸质书搬到了屏幕上，字又黑又清晰，连我这种有点 “文字洁癖” 的人都挑不出毛病。关键墨水屏还没有蓝光不伤眼，我刷了一下午《三体》也不觉得眼干，护眼效果直接甩手机 10086 条街，要不连papi也爱用。晚上我习惯在被窝里看书，这时打开月光模式，黑底白字很适合昏暗的氛围~摸黑看小说的感觉还挺爽的哈哈哈哈 外观银白配色也挺显贵，颜值这一块狠狠拿捏了本小说女，背面的人体工学设计，一个 “稳” 字就能概括一切！别看我手小，单手持握也超轻松，躺着刷了2,3小时手也不累 最最最戳我的是这个开放系统，把我 “不想看书” 的惰性彻底治好了！晋江、番茄，微信读书，甚至长佩，想看什么直接打开就行，常用的小说app都有专门优化，而且不用调，一个大神码搞定，讲究一个简单，省心，好用！翻页超丝滑，感觉不到一点卡顿感，不会打断看文节奏 现在坐地铁、等咖啡，或者在家里有空时随手掏出来就能进入我的 “破案推理世界”，碎片时间都被填满了，过瘾！跟着 papi 这波，真的赢麻了", "tags": ["papi酱", "好物", "数码好物", "文石leaf5", "阅读器", "电子阅读器推荐", "电子书", "好物推荐", "小说"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_F43CDD", "content": "我看的小说配不上这个价[完啦R]", "comment_like_count": 282, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F43CDD]: 哇塞我们两的头像好像！", "comment_like_count": 6, "parent_id": "匿名用户_F43CDD", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_C8743A", "content": "价格怎么样", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8743A]: 不怎么样，一千五六", "comment_like_count": 671, "parent_id": "匿名用户_C8743A", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_3E0C67", "content": "这个超好用 我爱看小说 这个不伤眼", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E0C67]: 是吧！无限接近于纸质书的感觉，但比纸质书方便好多", "comment_like_count": 5, "parent_id": "匿名用户_3E0C67", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_0CD084", "content": "可以看文献吗感觉对眼睛很友好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD084]: 文献其实还是平板吧，毕竟文献重点在图上", "comment_like_count": 11, "parent_id": "匿名用户_0CD084", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_2C2ABC", "content": "我也有但是是Kindle", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C2ABC]: 我的kindle已光荣退休了 使用感不如这个", "comment_like_count": 1, "parent_id": "匿名用户_2C2ABC", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_649275", "content": "能看段评么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649275]: 我记得是能看不能回", "comment_like_count": 1, "parent_id": "匿名用户_649275", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_37E193", "content": "这是广告吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_FEDA4E", "content": "有买过的人来测评一下嘛？除了黑白还有啥缺点？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEDA4E]: 墨水屏不就是它最大的优点吗", "comment_like_count": 8, "parent_id": "匿名用户_FEDA4E", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_901D50", "content": "小说资源都要解压缩，我平时在手机上直接用解压专家看，这个怎么上传呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_A0A406", "content": "有微信！有相册吗？可以看琴谱！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0A406]: 有图库的", "comment_like_count": 1, "parent_id": "匿名用户_A0A406", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 2430, "collects": 1041, "comments": 16}, "images": ["data\\images\\6936715b000000001d0392a2\\0.jpg", "data\\images\\6936715b000000001d0392a2\\1.jpg", "data\\images\\6936715b000000001d0392a2\\2.jpg", "data\\images\\6936715b000000001d0392a2\\3.jpg"]}
{"title": "大疆pocket3劝退指南", "content": "1.长得丑的不要买。丑的很清晰，照搬美女各种参数调整最终得出结论丑东西不要买除非搭配强心脏。 2.方脸不要买。电视机脸型一览无余。 3.两点一线上班的不要买。穷苦无聊的生活破烂的上班路悲催的工作环境没有任何拍摄价值，牛马生活无需记录。 4.生活在小县城的不要买。没有大城市的车水马龙别整那点县城文学搞氛围电影感了街景拍出来也是很土很丑土的很高清。 5.没钱出去旅游的不要买。原因不解释。 6.手机内存小的不要买。4K视频还没开始导就内存不足，狠狠心删掉手机所有视频照片后还是没几个视频就内存不足了。提醒！！！4K视频真的超大超大超大！为了几张照片动用手头所有电子产品真的烦！ 7.没耐心的不要买。导出一两个照片视频没啥感觉，状态好东拍西拍想导出来看看一个几分钟的视频恨不得导一年，大疆那个app也不稳定，总之拍照没被自己丑疯导出视频也会被逼疯。 8.不会拍照的不要买。不要被网上的种草视频洗脑，美商高会拍照拍狗屎也好看，到自己手里拍啥啥丑。 9.完美主义不要买。云台总是莫名其妙的不跟随，画面莫名其妙的一会糊一会清，拍的东西总觉得没有别人拍出来高清，能内耗致死。 10.不做自媒体不要买。手机对于普通人足够用了，好的水果手机拍出来够用了很美了。个人感觉大疆拍出来确实好看点但是没必要。 11.穷学生/打工人不要买。价格不算多美丽，买来吃灰干浪费，而且真的很脆一碰就坏买的话务必搭配随心换！ （补充） 12.即时性太差。一直保持开机状态掉电嘎嘎快，一旦遇到想拍的瞬间还要拿出来，旋转，等两秒开机，想拍的瞬间早就没有了，远不如手机方便。 仅个人观点别杠你对", "tags": ["大疆pocket3", "pocket3", "大疆"], "meta": {"publish_date": "2025-12-03", "original_date_location": "编辑于 2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_56B61C", "content": "我也丑丑胖胖的，还是小县城，但是没关系呀，我的青春只有一次。就像我青春期觉得自己不好看，不爱拍照，可是现在看青春期留下的照片就感觉青春逼人。每一天都夕阳都不一样，云朵也有自己的形状，我的今天再也不会重来，一定要记录", "comment_like_count": 353, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B61C]: 多准备几个大内存u盘留下4k回忆", "comment_like_count": 44, "parent_id": "匿名用户_56B61C", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_06C56A", "content": "刚到手 我也搞不懂好想退 不知道拍了个啥玩意 比我眼见的还丑 拍不出我想要的感觉", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我咋感觉好美", "comment_like_count": 408, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_D76F6E", "content": "真的没必要买，除非有很大的边走边录的需求。拍人像还是单反最牛，但就是太重了。这种下来还是卡片机最好", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D76F6E]: 折中", "comment_like_count": 4, "parent_id": "匿名用户_D76F6E", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_3C255C", "content": "OK不买了有这个钱买点金好了", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C255C]: 手机拍照好点也很好了", "comment_like_count": 4, "parent_id": "匿名用户_3C255C", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_7F127F", "content": "有美颜效果，但是感觉拍什么都是蓝色", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F127F]: 可以调一下白平衡，初始参数太高了", "comment_like_count": 26, "parent_id": "匿名用户_7F127F", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_BC4D1C", "content": "打算租一个旅游玩，川西走起，不过，你是录了多少个视频？几分钟，大概用了几个G能参考下吗？l", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4D1C]: 4K视频的话几乎录1分钟等于1G", "comment_like_count": 32, "parent_id": "匿名用户_BC4D1C", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_827BBD", "content": "我对象送了我一个但是我现在已经感觉没啥用了录视频不如手机，更想要相机", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_827BBD]: 出吗姐妹", "comment_like_count": 1, "parent_id": "匿名用户_827BBD", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_553189", "content": "对的 出去旅游身边有个女生买了 感觉也把我劝退了 自拍好丑 用索尼拍没这么丑", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_553189]: 索尼相机吗？", "comment_like_count": 0, "parent_id": "匿名用户_553189", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21湖北"}, {"user_nick": "匿名用户_28BBD9", "content": "emm", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_7E66CD", "content": "帖主有其他推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E66CD]: 苹果17promax", "comment_like_count": 5, "parent_id": "匿名用户_7E66CD", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04山东"}], "stats": {"likes": 1631, "collects": 342, "comments": 56}, "images": ["data\\images\\6735c24b000000003c01c670\\0.jpg"]}
{"title": "2025平板选购㊙️诀｜一篇看懂不踩坑", "content": "家人们！是不是想买平板，但一看参数就头疼？什么处理器、刷新率、生态互联… 感觉比选对象还难！ 别慌！作为数码博主，今天一篇笔记帮你理清思路，2025年这样选平板，绝对不踩雷！ - 第一步：先明确自己的使用场景 这是最重要的！明确需求才能选对核心配置，而不是为用不上的性能买单。 - 第二步：看懂核心参数，告别选择恐惧 1.性能与系统 2.屏幕 3.续航与充电 4.内存组合 5.其他加分项 ✅ 手写笔与键盘 ✅ 扬声器 ✅ AI功能 - 第三步：注意避坑指南 ❌ 别买 128GB：系统 + 预装 APP 占一半，实际可用不足 60GB，用半年就满！至少 256GB ❌ 5G 不是必选：在家用 WiFi，出门开手机热点，花 800 元买 5G 版纯浪费 ❌ 手写笔别买第三方：延迟高还断触！ - 第四步：2025各品牌“闭眼入”推荐 1.苹果党（系统稳 + 生态强） ✅ iPad Air（M3 芯片）：11 寸屏，办公 / 记笔记超适配，配妙控键盘秒变轻办公神器，缺点是配件要另买； ✅ iPad mini7：8.3 寸小巧便携，单手能握，适合随身看课 / 轻娱乐，就是只有 60Hz 刷新率 - 2.华为党（鸿蒙协同 + 手写笔顶） ✅ MatePad Pro 12.2：2.8K OLED 大屏，鸿蒙 “多屏协同” 绝了！手机内容直接拖到平板编辑，创作党冲； ✅ MatePad 11.5 柔光版：柔光屏护眼，麒麟芯片够流畅，学生党上网课 / 记笔记性价比高。 - 3.性价比党（预算 2-3k） 小米平板 8Pro、小米平板 7、荣耀平板 MagicPad 3、联想 Y700 三代 - 4.影音娱乐 / 轻办公 vivo Pad5 Pro、OPPO Pad4 Pro、联想 YOGA Pad Pro 14.5 - 5.游戏 / 专业创作党 红魔电竞平板3 Pro、iPad Pro (M4芯片款) - 最后说句大实话：平板不是越贵越好！根据自己的需求选 —— 学生党别冲旗舰，办公党别省手写笔，选对比选贵重要～ - 希望这份攻略能帮你理清思路！你最近在看哪款平板？或者对哪个功能最纠结？ 评论区留预算 + 需求，帮你精准推机型～❤️点赞+⭐️收藏，买平板直接翻！再也不用问别人啦 - 关注我，解锁更多 2025 数码干货！️", "tags": ["平板电脑推荐", "平板选购攻略", "学生党平板", "数码好物分享", "华为平板", "一起聊数码", "iPad", "数码大玩家", "玩机技巧", "平板电脑"], "meta": {"publish_date": "2025-12-15", "original_date_location": "编辑于 2025-12-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "正确提问方式：「已关+预算+需求」，24小时在线回复哦", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 阿杰玩数码]: 已关，预算2000以内，小孩玩小游戏➕刷抖音➕后期上网课～", "comment_like_count": 0, "parent_id": "阿杰玩数码", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_579A5E", "content": "预算2500，主要用来学习，看视频，偶尔办公，最好是柔光版的，内存大一点的，选荣耀magicpad3 12.5 还是v9 呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_579A5E]: 如果严格控制在2500元以内，荣耀平板V9柔光版是更合适的选择，目前部分渠道补贴价已低至1899元，性价比极高，完全能满足您学习、看视频和轻度办公的需求。", "comment_like_count": 1, "parent_id": "匿名用户_579A5E", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_220A68", "content": "大学生预算一千元左右想买一个平板，用来期末备考，记笔记，刷题，网课，追剧，不打游戏!!最主要是想用来考研考编用，求推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220A68]: [首选] 联想小新Pad 2025 核心优势：千元级最适合学习的护眼大屏平板，兼顾性能与续航 推荐的配置概要：处理器：天玑6300、内存：8GB、存储：128GB、屏幕：11英寸 90Hz 2K护眼屏、电池容量：7700mAh、系统：Android 14、特色功能：支持触控笔、学习模式 参考价格：999元，单机 推荐原因：专为学生学习场景优化，天玑6300处理器完全满足记笔记、刷题、网课等需求；11英寸2K护眼屏通过莱茵低蓝光认证，长时间学习眼睛不易疲劳；7700mAh大电池可支持全天学习使用；重量仅465g，方便携带到图书馆或自习室；支持第三方触控笔，配合笔记软件可实现精准手写", "comment_like_count": 1, "parent_id": "匿名用户_220A68", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_6F96CF", "content": "大学生预算1500左右想要华为想要大一点的屏幕不打游戏需求就是看视频 小说和学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F96CF]: 已关", "comment_like_count": 0, "parent_id": "匿名用户_6F96CF", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_9C9EC5", "content": "已关，偶尔看看视频大多数画画内存刚好就行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前陕西"}, {"user_nick": "匿名用户_4935BC", "content": "已关，预算1000，主要是用来打游戏。手机是红米的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4935BC]: 希望屏幕不要太大，不然不好拿在手里玩", "comment_like_count": 0, "parent_id": "匿名用户_4935BC", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_81197C", "content": "买的oppopad3怎么样主播准备用来刷题，看网课", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 用的怎么样啊？我也想买这个平时看视频清晰吗？", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_9CE012", "content": "已关，预算1500—2500（加笔 ）手机是OPPO，是打算考研，用平板参加比赛、看网课、做笔记、看文献什么的，会用平板看电影、刷b站.（希望黑边少），要护眼，屏幕不用太大，中等就好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CE012]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_9CE012", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_AB6C04", "content": "已关，预算2000左右（希望有笔），手机是OPPO的，用平板记笔记看网课，会玩乙游游戏，看综艺，看小说和漫画，内存尽量大点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6C04]: 主推：OPPO Pad4 Pro（更侧重生态与综合体验） 作为OPPO手机的持有者，选择同品牌的平板，可以获得最无缝的生态体验，比如文件互传、应用接力等，学习和娱乐切换会更顺畅。 屏幕与影音：2.8K 144Hz OLED屏幕，看网课、追综艺和漫画，色彩和流畅度都是顶级体验。 手写笔体验：OPPO的原装手写笔体验不错，笔记延迟低，能满足“记笔记”的核心需求。 性能与续航：天玑9000处理器能轻松应对《恋与深空》这类乙游，9510mAh大电池续航无忧。", "comment_like_count": 0, "parent_id": "匿名用户_AB6C04", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_9C3356", "content": "已关，预算2000-3000元（加笔），手机是oppo的，用平板看网课记笔记考公，手写笔灵敏丝滑点；也会追剧，刷抖音，希望屏幕清晰度高一点，轻薄，屏幕大点，黑色边框少点，续航好，内存尽量大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C3356]: [首选] OPPO Pad 2 核心优势：OPPO生态无缝协同，手写笔延迟低至2ms，兼顾学习与影音体验 推荐的配置概要：处理器：天玑9000、内存：8GB、存储：256GB、屏幕：11.61英寸 120Hz 2.8K LCD屏、电池容量：9510mAh 推荐原因：作为OPPO手机用户，您将获得跨设备协同、文件互传、通知同步等生态优势。11.6英寸大屏搭配窄边框设计，屏幕显示清晰细腻，120Hz刷新率确保笔记书写流畅。9510mAh大电池满足全天学习需求，256GB大存储可存储大量网课视频和学习资料。原装OPPO Pencil支持低延迟书写，适合考公笔记和标注重点", "comment_like_count": 3, "parent_id": "匿名用户_9C3356", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 816, "collects": 584, "comments": 3}, "images": ["data\\images\\69358866000000001e0218e7\\0.jpg", "data\\images\\69358866000000001e0218e7\\1.jpg", "data\\images\\69358866000000001e0218e7\\2.jpg", "data\\images\\69358866000000001e0218e7\\3.jpg", "data\\images\\69358866000000001e0218e7\\4.jpg", "data\\images\\69358866000000001e0218e7\\5.jpg", "data\\images\\69358866000000001e0218e7\\6.jpg", "data\\images\\69358866000000001e0218e7\\7.jpg", "data\\images\\69358866000000001e0218e7\\8.jpg"]}
{"title": "🏊‍♂️游泳进阶攻略！Holoswim智能泳镜", "content": "📕作为一名数码博主，自然是保持着对各类数码科技产品的探索。 🏂我是一个很爱运动的人，今年夏季迷上了🏊🏻游泳。一开始戴的普通游镜， 但是自己游，佩戴Apple Watch好像差点意思，于是买了个智能AR泳镜来体验，开启水下元宇宙。觉得AR技术融入泳镜，是种不错的新兴体验。无需抬头即可查看游泳数据，配速、趟数、时间、距离清晰可见，这样就可以更加专注地游泳。 📱与手机蓝牙连接后，保证手机在蓝牙连接范围内，Holoswim2 Pro泳镜中可实时提示手机来电提醒。 📗不过，今天主要想分享一下Holoswim 2 Pro作为智能泳镜的亮点解析。 🤿泳镜配合App使用，数据可视化管理、如何利用该泳镜提升游泳效率、泳镜使用感受分享、泳镜设置以及游泳数据解析。 哪怕是你和我一样体验过此泳镜，还是第一次了解。通过本篇笔记你都可以获得一个较为全面地了解。📖 ——那么，话不多说，左滑看图学习！ 💚这里是 @Gracelynn数码前沿🦋 ，持续用心分享更多实用干货ing... 感谢观看！", "tags": ["智能泳镜", "智能泳镜测评", "光粒智能泳镜", "游泳训练", "游泳助手", "双十一必买", "holoswim2pro", "游泳神器", "游泳必备", "游泳必备好物", "智能AR泳镜", "AR泳镜", "科技好物", "科技数码新鲜事儿"], "meta": {"publish_date": "2024-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2CD465", "content": "我来砸下场子，希望设计者能真心改进，好好做给游泳者的智能泳镜。我去年买了一个 ，只用了一次， 如果长期游泳的朋友， 这个泳镜不合适，他设计（图下）的构造相较传统泳镜（图上）是阻碍视线的，蛙泳就还好些，但游自由泳的人，他的厚瓶子底构造决定了前方视线角度严重被阻碍，只有“正正正”前方才能看清，这对自由泳来说，就太悲催了。设计者估计不游自由泳，或者动作不标准。总之，这个设计要改，别做个玩具。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CD465]: 非常感谢您花时间分享真实、专业的使用感受！关于您提到的设计体验问题，我们非常重视！已第一时间反馈给产品及研发团队改进。关于您提到的自由泳使用体验感不佳，主要是由于产品设计包含有光学、芯片和电池模组部分，我们之后即将上市的骨传导智能泳镜和Holoswim 3可以关注一下，期待带给您更好的使用体验感。", "comment_like_count": 4, "parent_id": "匿名用户_2CD465", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "泳镜是@GUANGLI 家的，喜欢的宝子报我昵称有🎁", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_FF7A7D", "content": "有摄像头么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF7A7D]: 没有", "comment_like_count": 1, "parent_id": "匿名用户_FF7A7D", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_942146", "content": "看的眼花", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942146]: 买回来了吗？戴上是非常高清的，分辨率你调节下", "comment_like_count": 0, "parent_id": "匿名用户_942146", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_39ABCF", "content": "可以显示我游泳的时速吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39ABCF]: 可以", "comment_like_count": 1, "parent_id": "匿名用户_39ABCF", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_2B84F4", "content": "近视能用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B84F4]: 带上隐形眼镜可能比较好", "comment_like_count": 1, "parent_id": "匿名用户_2B84F4", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_4AEADD", "content": "数据显示在镜片上吗 牛的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AEADD]: 对", "comment_like_count": 0, "parent_id": "匿名用户_4AEADD", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_633DE4", "content": "可以配近视度数吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_633DE4]: 可以调节左右眼的数据清晰度，度数的配不了。技术定位不是这个", "comment_like_count": 0, "parent_id": "匿名用户_633DE4", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_DBB63D", "content": "哪里买？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBB63D]: 在京东和淘宝都有旗舰店哒", "comment_like_count": 0, "parent_id": "匿名用户_DBB63D", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_CB42E1", "content": "多少钱啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB42E1]: 现在888好像", "comment_like_count": 0, "parent_id": "匿名用户_CB42E1", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}], "stats": {"likes": 1297, "collects": 867, "comments": 2}, "images": ["data\\images\\6720b180000000001b012c70\\0.jpg", "data\\images\\6720b180000000001b012c70\\1.jpg", "data\\images\\6720b180000000001b012c70\\2.jpg", "data\\images\\6720b180000000001b012c70\\3.jpg", "data\\images\\6720b180000000001b012c70\\4.jpg", "data\\images\\6720b180000000001b012c70\\5.jpg"]}
{"title": "翻包EDC | 五一出门旅行必备好物list🧾", "content": "⚫👨🏻💻🌃 五一快到了，你们有没有出门旅行的打算？ 作为一个数码爱好者，今天和大家分享下 我为五一出行准备的一些好玩意 首先是微单和全景相机，以及手机拍摄支架。因为每次旅行，我都希望能把看到的好风景与有意思的人和事，给记录下来。 然后就是我最近入的华为 FreeBuds 6，水滴造型的外观设计还是挺有趣的。 作为半开放式耳机，还配备了[高低音超感知双单元]，让ta在还原人声和乐器细节上都毫不费力，高频的频域更宽，动力更强，低音则更浑厚饱满，适合大部分人的听歌口味，真的是“高低听上头”。 而且因为 [无损传输] 的加持，即便是无线耳机，也能享受Hi-Fi级音质。 其他好玩意图中也有分享，欢迎交流~", "tags": ["数码", "数码科技", "数码大玩家", "数码好物分享", "一起聊数码", "耳机", "蓝牙耳机", "降噪耳机", "耳机测评", "耳机发烧友", "耳机分享达人", "华为", "华为耳机", "华为FreeBuds6", "华为水滴耳机高低听上头", "华为FreeBuds", "我的耳边秀场", "华为耳机电子配饰", "水滴耳机", "桌面好物", "晒晒我的桌面", "礼物", "礼物推荐", "生日礼物", "情侣礼物", "创意礼物"], "meta": {"publish_date": "2025-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5FAF55", "content": "一直好奇，相机机身和镜头拆开放是为啥？旅行摄影，这些年跑了大半个中国了一直都是要几个焦段就带几台相机，镜头永远挂机不拆防止进灰。有没有大佬解释下", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FAF55]: 原来你才是大佬[嘻嘻R]", "comment_like_count": 1, "parent_id": "匿名用户_5FAF55", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_DDE0AA", "content": "相机，耳机都心动，相机是索尼什么型号，耳机买的时候有国补么？谢谢博主回复一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDE0AA]: 相机是索尼zve1，耳机现在有国补的，15%很香！", "comment_like_count": 0, "parent_id": "匿名用户_DDE0AA", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_CECF95", "content": "充电宝有意思", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CECF95]: 卷尺的，挺方便", "comment_like_count": 1, "parent_id": "匿名用户_CECF95", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_6BE93F", "content": "兔笼是那个店的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BE93F]: 它家的@TILTA铁头 这篇有详细介绍这些好用的相机配件📷我怎么...", "comment_like_count": 1, "parent_id": "匿名用户_6BE93F", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_06C56A", "content": "你好，请问相机的手腕带有链接吗谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @TILTA铁头 它家的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_204210", "content": "20-70镜头确实很方便，广角足够大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_204210]: 是真的，我出去带这一颗就够了", "comment_like_count": 0, "parent_id": "匿名用户_204210", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_53543A", "content": "背那么重的东西，兴趣一点没有。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53543A]: 该锻炼身体了", "comment_like_count": 2, "parent_id": "匿名用户_53543A", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_DE1483", "content": "全景相机和自拍杆是什么牌子呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE1483]: 影石x4和铁头", "comment_like_count": 0, "parent_id": "匿名用户_DE1483", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_33308B", "content": "相机带子是那款啊？求求了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33308B]: 这里有详细介绍[棒R]这些好用的相机配件📷我怎么...", "comment_like_count": 0, "parent_id": "匿名用户_33308B", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_876D0B", "content": "啥云台这么弱，还不带脚架的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_876D0B]: 有，隐藏式的", "comment_like_count": 0, "parent_id": "匿名用户_876D0B", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}], "stats": {"likes": 701, "collects": 262, "comments": 4}, "images": ["data\\images\\68024a71000000001e00b518\\0.jpg", "data\\images\\68024a71000000001e00b518\\1.jpg", "data\\images\\68024a71000000001e00b518\\2.jpg", "data\\images\\68024a71000000001e00b518\\3.jpg", "data\\images\\68024a71000000001e00b518\\4.jpg", "data\\images\\68024a71000000001e00b518\\5.jpg", "data\\images\\68024a71000000001e00b518\\6.jpg", "data\\images\\68024a71000000001e00b518\\7.jpg", "data\\images\\68024a71000000001e00b518\\8.jpg"]}
{"title": "📲2026买手机一篇看懂❗️只看5点，不纠结✓", "content": "宝子们，手机更新换代真的太快啦！2026买手机纠结到选择困难症都犯了，各种品牌各种参数都不知道从哪开始选[抽泣R] 今天速速整理了一篇超全选择攻略，只要明白这5️⃣个方面，就不用再纠结了！ 1️⃣性能 2️⃣镜头 3️⃣续航 4️⃣屏幕 5️⃣内存 直接看图了解，掌握这些技巧，再确认自己的需求就很容易找到适合自己的机型啦～建议收藏后慢慢选择", "tags": ["数码大玩家", "iPhone", "玩机技巧", "安卓手机", "华为手机", "手机推荐", "换手机", "一起聊数码", "实用数码技巧分享"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_BD5A4E", "content": "预算3k左右。512g。 1.想用3-4年。续航稍微久一点，不要频繁充电。 2.一般看刷视频，看小说和玩单机小游戏。还有无限暖暖 3.拍照比较好看 4.不喜欢后面是大圆盘。 推荐什么手机啊", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD5A4E]: 差不多一样需求", "comment_like_count": 1, "parent_id": "匿名用户_BD5A4E", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "新年准备换什么手机呢，奖励一下辛苦一年的的老己吧", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 菜菜电子岛]: 那我说一下我的变态需求吧，预算几千块没问题，屏幕素质要好，护眼，续航好，系统流畅，拍照清楚，音质好，防水，偶尔打王者荣耀。", "comment_like_count": 17, "parent_id": "菜菜电子岛", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_2C2D2C", "content": "已关，预算3000左右，最好能用好几年的，要求续航和拍照，不打游戏，平时就刷刷视频，女生用，求推荐", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C2D2C]: X200S", "comment_like_count": 2, "parent_id": "匿名用户_2C2D2C", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09湖南"}, {"user_nick": "匿名用户_669D0B", "content": "苹果17和华为mate80系列，pura 80系列，哪个好啊？平时就刷视频，拍照啥的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_669D0B]: 苹果17", "comment_like_count": 1, "parent_id": "匿名用户_669D0B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_ABFB48", "content": "女生 1．耐用，最好四五年不用换 2．像素高（有实况最好） 3．不卡顿，软件切换比较快，想要512GB 4. 抗摔！本人容易手滑 5. 续航好，充电快，屏幕不要伤眼睛，高度小说 6.性价比高，预算（3000~4500） 7.刷视频追剧，使用时间很长，会一直抱着手机刷，所以不希望卡 8.电池耐用，不要发烫 9.想要手机有一个不会越用越锐化的相机和不卡的系统 10.只要华为或荣耀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABFB48]: 蹲一下", "comment_like_count": 0, "parent_id": "匿名用户_ABFB48", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前天津"}, {"user_nick": "匿名用户_7A585D", "content": "女生，预算5000以内，主要要求拍照好看和打游戏流畅，会玩王者，续航也要好一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:34湖南"}, {"user_nick": "匿名用户_19C249", "content": "已关 预算5500以内 喜欢拍照 打王者 oppofind9 vivox300 苹果17更推荐哪一个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C249]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_19C249", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_5949F9", "content": "已点赞+收藏+关注 1.硬件好，流畅度高，耐用能多用几年的，续航久的 2.平时拍照多，日常处理工作，小孩子的学习与学校的通知接收， 3.内存512G或者1t 4.预算5000左右 谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:16"}, {"user_nick": "匿名用户_235287", "content": "求个2000～3000左右的，拍照清晰，12+512，续航久点，耐摔，可以用3、4年，看小说比较多，不容易卡顿的手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:29"}, {"user_nick": "匿名用户_35777E", "content": "已关 1.预算4500左右，如果4000左右最好 2.续航时间长 3.拍照好看 4.能支撑大型游戏 5.有看电视剧的需求 6.不喜欢大摄像头 7.耐用，能用三五年 8.需要大内存，512G 希望能推荐一个好用手机，其实也能接受稍微超点预算", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35777E]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_35777E", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16河南"}], "stats": {"likes": 3107, "collects": 2232, "comments": 22}, "images": ["data\\images\\695e72f4000000000d00b40a\\0.jpg", "data\\images\\695e72f4000000000d00b40a\\1.jpg", "data\\images\\695e72f4000000000d00b40a\\2.jpg", "data\\images\\695e72f4000000000d00b40a\\3.jpg", "data\\images\\695e72f4000000000d00b40a\\4.jpg", "data\\images\\695e72f4000000000d00b40a\\5.jpg"]}
{"title": "开学之前不要买手机!!!", "content": "-高考结束了两个月，假期也即将进入尾声，很多同学都想趁开学之前尽快买一部心仪的手机 -但博主想在这里劝大家一句，现在并不是换手机的最佳时间。因为现在很多地区都没有国补，一些地区即便有也非常难抢，而且大部分机器的价格都比618涨了不少。所以现在多花大几百买到比三个月之前更贵的价格无疑是很没有性价比的 -并且9月、10月会有一大波新机发布，包括苹果17系列，OPPO Find X9系列，vivo X300系列，小米16系列和荣耀magic8系列等，子品牌的旗舰和中端机也会迎来迭代新机无论是性能，续航还是很多外围配置都会有不小的提升，相比于老机型耐用性会好很多 -最重要的是，9月以后大部分省份会迎来新一波的国家补贴，现在没有补贴或者有补贴但是很难抢的省份大概率都能轻松拿下，甚至都不用加多少预算就能买到新款，性价比可以说是相当高 -总体来说，大家最好是等到9月以后再换，到时不但价格划算，还有很多新的选择；如果旧手机还能支撑一段时间的话，等到双十一再买，性价比是最高的。因为到时不但有国补的降价，第三方平台也会大降一波，价格可能会出乎你的意料哦", "tags": ["手机分享", "手机推荐", "手机测评", "手机", "数码", "大学生数码", "开学", "买手机求推荐", "高考应援团", "国产手机"], "meta": {"publish_date": "2025-08-18", "original_date_location": "编辑于 2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家有换机问题可以打在评论区，作者会一一回复", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 爱数码的天河]: 需求➕预算➕点赞➕关注才是正确的提问方式哦", "comment_like_count": 15, "parent_id": "爱数码的天河", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_0D48A9", "content": "OPPO Reno14内存512+16，两千八，最近就要买了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D48A9]: 预算三千内，还有没有什么推荐的OPPO型号", "comment_like_count": 1, "parent_id": "匿名用户_0D48A9", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_30F45B", "content": "老师看看我预算2000-3000，希望流畅一点，不打游戏，爱拍照，内存大一点，不容易发烫，推荐哪款？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30F45B]: 等OPPO Find X8降价", "comment_like_count": 1, "parent_id": "匿名用户_30F45B", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_390DF4", "content": "老师iphone16pro 512g双十一大概啥价位呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_390DF4]: 买17", "comment_like_count": 0, "parent_id": "匿名用户_390DF4", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_953356", "content": "预算3000内，请问有512g，镜头比较好，拍照比较好看，处理器还不错的，平常用来玩游戏的推荐机型，最好的话散热好一点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_953356]: OPPO Find X8", "comment_like_count": 2, "parent_id": "匿名用户_953356", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_55626E", "content": "有没有3k以下比较好的手机?", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55626E]: 需求说一下", "comment_like_count": 0, "parent_id": "匿名用户_55626E", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_1FF846", "content": "预算是4000以内 拍照清晰好看 内存大，续航好 游戏需求中等 不要苹果谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FF846]: 等一下OPPO Find X9", "comment_like_count": 1, "parent_id": "匿名用户_1FF846", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_2A567B", "content": "苹果16现在5499可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A567B]: 不推荐", "comment_like_count": 0, "parent_id": "匿名用户_2A567B", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_93B9EB", "content": "Findx8s，16➕512，3500入值得吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93B9EB]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_93B9EB", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_E8D7BC", "content": "老师iPhone16pro多少拿下合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8D7BC]: 等17", "comment_like_count": 1, "parent_id": "匿名用户_E8D7BC", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 2644, "collects": 1031, "comments": 26}, "images": ["data\\images\\689dff6a000000001c0075c8\\0.jpg"]}
{"title": "最强LCD手机要来了！数码大v前后共8次回应！", "content": "激动的要哭！LCD手机这次真的要来了！这一天我们已经等了太久太久，数码闲聊站短短4个月时间前后8次回应LCD党，这个信号简直太明显了，频率简直太高了！所有干眼症、LCD党们奏乐、起舞！我从来没有见过数码闲聊站如此高频率的回应一个产品！ 数码闲聊站是一个有331万粉丝的微博数码大v，厂商都用它来对外放风、爆料、预热，所以它的消息都很准确，信号真的很明显了！ 2025-09-12发微博:让LCD党集合！宣告京东方LCD高刷屏幕诞生！清晰度媲美OLED，最高亮度1500nit！ 2025-09-12评论区:宣布这款屏幕支持分区高刷脱影也有所改善，问谁家能安排？ 2025-10-29发微博：爆料moto正在评估这块屏幕！ 2025-11-26发微博：爆料moto同时开了两块LCD，一块6.5英寸，一块6.7到6.8英寸（京东方新出的那款LCD屏幕刚刚好就是6.74英寸正好对好，LCD党狂喜！） 2025-12-31评论区回复：moto有大电池lcd手机。 2026-01-06评论区回复：moto LCD也会做，放心。 2026-01-06评论区回复：moto系统很轻量化流畅。 2026-01-09评论区回复：答应去催moto的lcd手机。 尤其是在2025年11月26号数码站爆料京东方新开出的LCD屏幕有一款是6.7-6.8英寸寸，这与之前爆料京东方之前推出的高端LCD屏幕是6.74英寸完全吻合！ 还有一点是2025年12月31日数码闲聊站在评论区回复moto有大电池的LCD手机，这和之前的京东方推出的那款6.74LCD的高端大屏幕也吻合了，大屏幕配大电池太合理了！ LCD党永不为奴！等好消息就完事了！", "tags": ["LCD屏党", "干眼症自救", "干眼症求助", "lcd永不为奴", "lcd党永不为奴", "lcd党", "干眼症状", "眼睛干涩", "LCD永不为奴", "护眼lcd党"], "meta": {"publish_date": "2026-01-14", "original_date_location": "01-14 陕西", "author": "[已隐藏]", "location": "陕西"}, "comments": [{"user_nick": "匿名用户_4BD43F", "content": "估计大部分人都适应 oled 屏幕，只有我们敏感。", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BD43F]: 只是很多人干眼症而不自知", "comment_like_count": 447, "parent_id": "匿名用户_4BD43F", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_864294", "content": "魅族当初就应该走这个赛道，旗舰LCD，至少还能多活几年", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_864294]: 当初的LCD还没这么少呢", "comment_like_count": 15, "parent_id": "匿名用户_864294", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "[笔记作者]", "content": "lcd博主是个宝 丢了不好找", "comment_like_count": 78, "parent_id": null, "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 LCD测评（数码版]: 给个好点处理器吧", "comment_like_count": 74, "parent_id": "LCD测评（数码版", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "匿名用户_566B43", "content": "几月能上，快扛不住了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_566B43]: 就今年具体日期不好说 只能说大概率前半年", "comment_like_count": 10, "parent_id": "匿名用户_566B43", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "匿名用户_4C7F40", "content": "为什么苹果不重视？这可是影响用户体验的啊～", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C7F40]: oled成本低，商家不会考虑利益以外的东西。", "comment_like_count": 7, "parent_id": "匿名用户_4C7F40", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_C37453", "content": "出个蛋不会出的。人家厂商都说了，趋势是OLED", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C37453]: moto做的差异化市场啊", "comment_like_count": 42, "parent_id": "匿名用户_C37453", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14陕西"}, {"user_nick": "匿名用户_7BE216", "content": "一直在等高端lcd屏手机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:15四川"}, {"user_nick": "匿名用户_E788EC", "content": "然后配个7300是吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_EE0DA5", "content": "荣耀出了lcd必买。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山西"}, {"user_nick": "匿名用户_00451C", "content": "支持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}], "stats": {"likes": 1846, "collects": 743, "comments": 78}, "images": ["data\\images\\696783de000000000b008764\\0.jpg", "data\\images\\696783de000000000b008764\\1.jpg", "data\\images\\696783de000000000b008764\\2.jpg", "data\\images\\696783de000000000b008764\\3.jpg"]}
{"title": "学生党三星平板使用感受", "content": "☆选择原因 •我个人手机是安卓的，后面会换三星手机，所以就选择了三星的平板 •设计专业，有绘画需求 ☆屏幕 我个人对电子产品这方面是没有什么研究的，就使用来说哈，还算舒适。我们上课模式，一上就是一整天，除了吃饭时间大部分时间都盯着平板，也不会出现眼睛干涩，疲劳的情况（个人感受哈） ☆分屏★★★★★ 分屏确实好用，很方便，找资料很方便，不用来回切屏，一屏多用了属于是 ☆spen★★★★★ •写着确实丝滑，没有声音！！！！无纸化学习绝绝子 昨天上课有幸体验了一下同学的Apple Pencil，笔尖触感硬硬的，平板上写字会有声音（不引战哈，我的感受） •笔身跟铅笔✏️差不多粗细 ☆三星笔记★★★★ •好处:适合用来做笔记，记单词，底纹齐全，平时顺手做做思维导图、搜集资料都很方便 •坏处:也不能叫坏处吧，就是我更习惯用横屏，平板横屏但是纸张还是竖屏，横向扩散就很有限，试过很多方法，都不太适用，不过我现在更多是用绘图软件去做，打开一个软件的事嘛（通过评论区姐妹们的留言，已经解决啦） ☆生态★★ 生态一般，好多软件都不适用横屏，即使打开设置的横屏也是小竖屏（可以打开强制横屏，也解决啦） ☆绘画软件★★★★ 买之前看到评论区大家都再说三星平板和csp完美适配，买回来后也研究了一下，没研究明白，作业也比较多，时间比较赶就没再去深度研究了，后面就暂停使用了，现在使用的是画世界Pro，好上手，功能方面基本齐全吧，够用 ☆电量★★★ 一开始使用的时候确实能感受到掉电比较快，重度使用（使用一整天）也是一天一冲，电子产品嘛，太正常了，现在的话从早上九点钟到下午两点，正常使用，电量从100％掉到80％，个人觉得也还好吧，能接受 ☆配件★★★ 贴了钢化膜，小红📖上推荐的，没多大影响，写字也没有网上说的涩涩的感觉，可能不太在意这个吧 保护壳也是小红📖上推荐的，三四十块钱，无磁吸的，无磁吸就会导致平板立不稳，稍稍用力平板就会倒下去，写字的时候就需要扶着，准备换一个可以立成三角的那种，毕竟三角形具有稳定性嘛哈哈哈 整体来说还可以，比较推荐吧", "tags": ["安卓平板", "学生党平板推荐", "平板", "大学生数码", "平板电脑", "电子书阅读器推荐", "无纸化生活"], "meta": {"publish_date": "2025-04-01", "original_date_location": "编辑于 2025-04-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B39F97", "content": "应用程序默认值是小竖屏，点全屏就变成大横屏啦", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B39F97]: 哇哦，还可以这样，我去试试！", "comment_like_count": 14, "parent_id": "匿名用户_B39F97", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_7C5A2B", "content": "关于三星笔记横屏那个问题，我两年前解决了。办法就是自己用笔记本电脑建立一个word文档，将竖页面改为横页面，然后另存为pdf，然后将这个pdf文件发送到平板电脑上。打开平板电脑上的三星笔记，将这个pdf文件存为模板，之后就可以正常使用了。", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C5A2B]: 学到了！！感谢！", "comment_like_count": 11, "parent_id": "匿名用户_7C5A2B", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_E7733A", "content": "三星平板可以直接和电脑联动，link to windows，而且可以在电脑上操控平板或者互传文件", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7733A]: 主要是window系统无论谁家都可以吗", "comment_like_count": 3, "parent_id": "匿名用户_E7733A", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_97A025", "content": "笔无敌，其他一般", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97A025]: 笔容易掉 后面也吸不住 买了个原装键盘 贼沉", "comment_like_count": 2, "parent_id": "匿名用户_97A025", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_06C56A", "content": "三星手机很好用吗？（无恶意，纯好奇）", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 挡不住它好看呐！！", "comment_like_count": 68, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_32021F", "content": "垃圾软件 垃圾生态 垃圾适配 但是顶级生产力", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32021F]: 适配我觉得确实做的不如苹果好，但是软件方面的话，基本你刷一下机子，搞一下Google play，基本就解决99%的问题了", "comment_like_count": 2, "parent_id": "匿名用户_32021F", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_E5C317", "content": "用不习惯我已经退了，想百度网盘这种居然都不适配不能一直横屏，然后抖音也不能，更不能自动刷抖音", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5C317]: 不对，是亏血卖了，", "comment_like_count": 1, "parent_id": "匿名用户_E5C317", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_EA3050", "content": "请问三星什么平板好一些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_FE0BFB", "content": "我在考虑入手三星平板，推荐哪个型号姐妹，本人看电视看综艺小说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE0BFB]: 不要买EF就是了", "comment_like_count": 1, "parent_id": "匿名用户_FE0BFB", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_9A73A4", "content": "请问绘画手感怎么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A73A4]: 我真的觉得还不错，三星这个笔真的好用很丝滑，写字画画完全不是硬笔尖对硬平板的感觉，是软软的，而且写起来好画起来都没什么声音，很推荐", "comment_like_count": 5, "parent_id": "匿名用户_9A73A4", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}], "stats": {"likes": 2401, "collects": 1790, "comments": 10}, "images": ["data\\images\\67e643bb000000000b0144e2\\0.jpg"]}
{"title": "Apple Vision Pro 焕芯升级 👀", "content": "令人惊艳的 Apple Vision Pro 竟然变得更厉害了！ 双芯片性能有了 M5 芯片的加入 支持最高达 120Hz 刷新率 渲染像素数增加 10%¹ 视频播放时间最长达 3 小时² 空间体验更上一层楼 全新的双圈编织头带 结合了柔软透气的束带和配重设计 贴合度调节钮上下束带都能调 佩戴起来舒适又贴合 有了新一代 Apple Vision Pro 从看大片到玩游戏，超沉浸娱乐更丝滑更持久 工作时用上 Mac 虚拟显示器，轻松接力，流畅高效 空间照片和空间视频能看也能拍，回忆活灵活现 空间计算的时代，更高能了！", "tags": ["Apple", "AppleVisionPro"], "meta": {"publish_date": "2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4AC063", "content": "是谁说苹果不出新的vision pro了，这不就来了", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AC063]: ", "comment_like_count": 26, "parent_id": "匿名用户_4AC063", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_771ADD", "content": "有点子幽默…24年6月第一天就订的1t版本，为了它买了得有5000的各类头带。现在隔几周会吹一吹上面积的灰[呃R] 未来可期，坚定看好，都给我买", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771ADD]: 这玩意儿对于大部分人都是吃灰的命，时间久了每次戴上甚至都需要极大的勇气", "comment_like_count": 66, "parent_id": "匿名用户_771ADD", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_741AAC", "content": "不好，新款更重了", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_741AAC]: 因为以前是单绑带，现在是双绑带啊多了一根，可不重了么", "comment_like_count": 51, "parent_id": "匿名用户_741AAC", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_486B1A", "content": "苹果居然是竟然人吗！", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_486B1A]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_486B1A", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_743F1E", "content": "终于来了，给力", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743F1E]: 所以你会买吗", "comment_like_count": 0, "parent_id": "匿名用户_743F1E", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_914687", "content": "价位呢？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_914687]: 好像比第一代便宜一点", "comment_like_count": 6, "parent_id": "匿名用户_914687", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_FEA903", "content": "这个重量还是和以前一样那么重吗？在店里试之前那个版本没一会脖子好痛😖", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEA903]: 比上一代重了200克", "comment_like_count": 47, "parent_id": "匿名用户_FEA903", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_C19BA2", "content": "一个眼镜为什么用这么好的芯片？这个眼镜什么来头？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C19BA2]: 全球唯一", "comment_like_count": 69, "parent_id": "匿名用户_C19BA2", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_04B222", "content": "到时候两个是不是可以赛博打乒乓？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04B222]: 打球算啥，可以赛博ML", "comment_like_count": 0, "parent_id": "匿名用户_04B222", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_41CFAE", "content": "M2的用户怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41CFAE]: M2的性能在vision pro上你都可能用不完", "comment_like_count": 1, "parent_id": "匿名用户_41CFAE", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}], "stats": {"likes": 2203, "collects": 289, "comments": 87}, "images": ["data\\images\\68ef9f23000000000703b9bf\\0.jpg", "data\\images\\68ef9f23000000000703b9bf\\1.jpg", "data\\images\\68ef9f23000000000703b9bf\\2.jpg", "data\\images\\68ef9f23000000000703b9bf\\3.jpg", "data\\images\\68ef9f23000000000703b9bf\\4.jpg", "data\\images\\68ef9f23000000000703b9bf\\5.jpg"]}
{"title": "问下大家，戴这眼镜打麻将是不是包赢的？️", "content": "非常开心能够得到夸克AI眼镜的内测资格 拿到前就听说了它有万物识别这一“骚操作”🤓 突发奇想，想试试看能不能做我的“麻将外挂” 一顿分析加预判后轻松帮我carry🀄 居然连川麻中的“断幺九”牌型怎么操作都知道🤩 果然还是中国AI眼镜懂中国人啊 国粹也被AI拿下了", "tags": ["数码大玩家", "夸克", "夸克ai眼镜", "黑科技产品", "ai眼镜", "数码产品开箱", "眼镜测评", "高科技", "人工智能", "科技改变生活"], "meta": {"publish_date": "2025-10-27", "original_date_location": "编辑于 2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2F649", "content": "包赢？我以为有透视功能", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2F649]: 没那么夸张哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_C2F649", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_DBEACB", "content": "你这副液晶体显影眼镜，是美国两年前的过时产品。而我这副隐形液晶体显影眼镜，是西德上个月的最新产品", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_E1329C", "content": "内测还要自己买？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1329C]: 内测的产品已经寄回了，使用下来体验感很好，直接自己下单了～", "comment_like_count": 18, "parent_id": "匿名用户_E1329C", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_3721A9", "content": "还没打完一局呢没电了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3721A9]: 且不说他电池续航很持久，还能无限换电，三轮麻将打下来也没问题的", "comment_like_count": 5, "parent_id": "匿名用户_3721A9", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_6A1EE7", "content": "对面可以看到眼睛里的绿光吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A1EE7]: 看不到的，亲自试过", "comment_like_count": 1, "parent_id": "匿名用户_6A1EE7", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_9EAC93", "content": "认真点说，看视频听歌音质怎么样，听得清楚吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EAC93]: 清晰度完全没问题", "comment_like_count": 0, "parent_id": "匿名用户_9EAC93", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_41A596", "content": "发布会啥时候知道吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41A596]: 人家是在7月世界人工智能大会上发布的", "comment_like_count": 0, "parent_id": "匿名用户_41A596", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_F26AD0", "content": "哪里买", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 🍑就能买", "comment_like_count": 0, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "我去，所有明牌都被眼镜录入，里面Ai跟你辅助，太强了，不会打的都能上桌了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_6225BC", "content": "夸克ai拉黑用户", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 1181, "collects": 139, "comments": 8}, "images": ["data\\images\\68fe0065000000000501397a\\0.jpg", "data\\images\\68fe0065000000000501397a\\1.jpg", "data\\images\\68fe0065000000000501397a\\2.jpg", "data\\images\\68fe0065000000000501397a\\3.jpg", "data\\images\\68fe0065000000000501397a\\4.jpg"]}
{"title": "✨码住❗️一文讲清楚怎么选笔记本电脑❗️", "content": "一图读懂❗️一分钟教你笔记本电脑怎么选❓ 🔥速进❗️笔记本电脑到底该怎么选才不踩坑 ❓ 别慌～～～ ⭐今天@智玩数码 整理了一篇超实用的笔记本电脑选购指南❗️快来码住❗️千万不要乱选笔记本电脑～根据实际需求进行选择！ ✨ 我是@智玩数码 每天分享各种实用数码技巧，带你一起玩转数码好物～", "tags": ["电脑", "笔记本", "笔记本电脑", "电脑推荐", "电脑技巧", "笔记本电脑推荐", "玩机技巧", "玩机攻略", "数码科技", "笔记本攻略"], "meta": {"publish_date": "2025-09-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52C570", "content": "想买联想的，请问5000以下适合那款", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52C570]: 有哪些使用需求呢？", "comment_like_count": 0, "parent_id": "匿名用户_52C570", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_EA2F9C", "content": "已三连 女生 法学 预算4.5-5k 不打游戏 会用来追动漫可能", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2F9C]: 华为MateBook D 14 2024款", "comment_like_count": 0, "parent_id": "匿名用户_EA2F9C", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_F35908", "content": "女教师，只做做ppt，word，不打游戏，think book14 ultra5 32G1T够用吗？或者TB14+锐龙7H260 32G1T？或者小新pro14 U5 32G1T?或者华硕无畏pro14U5 32G1T?或者有其他推荐吗？谢谢谢谢[玫瑰][玫瑰][玫瑰]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F35908]: +关🐷++⭐，优先回。", "comment_like_count": 0, "parent_id": "匿名用户_F35908", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_726165", "content": "女生计算机专业，不打游戏，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_726165]: 预算有多少呢？", "comment_like_count": 0, "parent_id": "匿名用户_726165", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_F58EC5", "content": "女生 追剧屏幕要清晰用着舒服 剪辑视频 玩游戏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F58EC5]: 预算多少呢？", "comment_like_count": 1, "parent_id": "匿名用户_F58EC5", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_CB4884", "content": "土木专业，专业需要设计，制图，但是平时不玩游戏，需要正常点的游戏本就可以了，有什么推荐吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4884]: 预算大概有多少呢？", "comment_like_count": 0, "parent_id": "匿名用户_CB4884", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_9BE1D3", "content": "主要用办公软件，做PPT，Excel，Word， ps pr 等等剪辑视频，追剧，开网店，不打游戏。预算两千左右", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BE1D3]: 2000元预算难以满足PS/PR剪辑和开网店的专业需求", "comment_like_count": 0, "parent_id": "匿名用户_9BE1D3", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_038233", "content": "大一临床专业，不打游戏求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_038233]: 预算有多少呢？", "comment_like_count": 0, "parent_id": "匿名用户_038233", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_61E9C0", "content": "荣耀笔记本 X16 2025 竞速版 惠普星Book 15 华硕破晓6 锐龙版 作为一个居家客服这三款比较推荐哪一款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61E9C0]: 预算2500-3500有其他推荐的也可以，不打游戏", "comment_like_count": 1, "parent_id": "匿名用户_61E9C0", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_0E0598", "content": "只用来办公，追剧网课，不打游戏，2000左右吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0598]: 已关注收藏红心", "comment_like_count": 0, "parent_id": "匿名用户_0E0598", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}], "stats": {"likes": 1578, "collects": 1262, "comments": 20}, "images": ["data\\images\\68da4b4b000000000e00ddf8\\0.jpg", "data\\images\\68da4b4b000000000e00ddf8\\1.jpg", "data\\images\\68da4b4b000000000e00ddf8\\2.jpg", "data\\images\\68da4b4b000000000e00ddf8\\3.jpg", "data\\images\\68da4b4b000000000e00ddf8\\4.jpg", "data\\images\\68da4b4b000000000e00ddf8\\5.jpg", "data\\images\\68da4b4b000000000e00ddf8\\6.jpg", "data\\images\\68da4b4b000000000e00ddf8\\7.jpg"]}
{"title": "导演请就位，Action！📽️", "content": "如果生活是一部无剧本电影，你会不会想亲自掌镜？ 这一次，我们把镜头交给你 —— 捕捉早餐的热气、通勤的光影、晚霞的余晖， 让每一个日常片段，都升格为自带滤镜的人生名场面～ 📢 @数码薯 和 @新品薯 联合发起了一场跨越时空的「INTO-LIFE 新品长测」正式启幕！ 📽️ 不设脚本、不限风格，只等你来执镜创作～ 🙋♂️ 这次我们带来的体验设备是最新发布的 富士instax mini Evo Cinema！ ⌚️招募期限：1月21日-1月31日 ⌚️名单公布时间：1月31日晚 （*公布于本条笔记评论区处） 📝招募报名方式： 搜索「我的导演首秀」进入H5，点击试用报名，填写报名问卷，会有工作人员与您联系，本次共10个体验名额～ 📝新品长测笔记内容要求： 1. 收到产品后，真拍真记录，发布你的新品测评视频笔记 2.新品测评笔记需带话题： 3.笔记需带有实拍画面、真实感受、生活中具体的使用场景...等内容 你的日常，本就该是自带故事感的电影大片～ 这场「导演首秀」，只为等你解锁新品魅力，让每一帧都有温度、有记忆点！", "tags": ["我的导演首秀", "evocinema", "数码漫游企划", "宝藏新品", "intolife", "新品长测", "我的导演首秀", "evocinema", "数码漫游企划", "宝藏新品"], "meta": {"publish_date": "2026-01-21", "original_date_location": "01-21 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_D96BE4", "content": "举手手！！！！喜欢数码薯的活动~", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21广西"}, {"user_nick": "匿名用户_EC4C17", "content": "超级无敌想要报名，最近想用这个拍一组县城文学，这边泉州有一个特别棒的取景地", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22福建"}, {"user_nick": "匿名用户_0D143A", "content": "已报名", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_30618E", "content": "我大学学的编导专业，v7，会认真写repo和拍照片，擅长写深度测评", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_6CFEE8", "content": "喜欢摄影喜欢旅行喜欢做手账心动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_C1BAFF", "content": "心动💗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前宁夏"}, {"user_nick": "匿名用户_F19C89", "content": "报名！期待被揪！！老板年年暴富！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_195B8A", "content": "哇哦 太酷了这个设备报名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_373841", "content": "这个拍照肯定效果拉满，感觉好复古，打印出来的也好复古@巴比龙 @边牧Always @景三", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_0582C0", "content": "报名mini evo cinema期待撞出新的可能性", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前重庆"}], "stats": {"likes": 706, "collects": 112, "comments": 3}, "images": ["data\\images\\69704f28000000000b0125d6\\0.jpg", "data\\images\\69704f28000000000b0125d6\\1.jpg", "data\\images\\69704f28000000000b0125d6\\2.jpg"]}
{"title": "跟着papi酱买过最成功的东西 。。。。", "content": "这什么离谱小东西！看papi酱视频直接被它的颜值戳中了。。。本以为就是个美丽废物毕竟看着像个高奢贵货！没想到用起来巨惊艳！巨好玩！！！ 姐昨晚追晋江的连载，一口气连看了4个小时，眼睛竟然没有酸涩疲惫感。。。打听了下，它是没有蓝光的墨水屏，难怪舒适度牛牛的！！！而且竟然可以刷小红书听播客。。。还唰唰流畅！在线冲浪体验感飙升！！！ 说真的，姐手算小的，但它握在手里手感巨舒服。。。平时就放在香奶奶包里带去咖啡厅！姐直接carry全场！！虽然有点小贵，但有里又有面儿谁能不爱啊？！文石小白马这种高级小东西真让姐用爽了！值！！！", "tags": ["文石P6", "文石小白马", "天猫3C数码", "电子书", "papi酱", "冷门好物"], "meta": {"publish_date": "2025-09-06", "original_date_location": "编辑于 2025-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65AA2A", "content": "这不就是以前的Kindle", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65AA2A]: 小白马开放系统，我感觉更方便一些", "comment_like_count": 1, "parent_id": "匿名用户_65AA2A", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_61CE16", "content": "便携加大分，小白马丢进包里完全不占地方", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61CE16]: 比我手机还薄！", "comment_like_count": 0, "parent_id": "匿名用户_61CE16", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_7761D5", "content": "蹲蹲价格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_DA1D02", "content": "蹲蹲价格", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_F06C9F", "content": "哈哈哈同感！看papi用我也以为是奢侈品新品，素皮背板设计蛮高级", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F06C9F]: 质感真的好", "comment_like_count": 0, "parent_id": "匿名用户_F06C9F", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_A9ECB8", "content": "为什么没有早点看见它", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9ECB8]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_A9ECB8", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_895AC7", "content": "太实用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_7CA682", "content": "好像玩具啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_2A47C3", "content": "买了，不好用回来喷", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_6EA008", "content": "蹲蹲价格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 1059, "collects": 255, "comments": 2}, "images": ["data\\images\\68b667bf000000001b01e20d\\0.jpg", "data\\images\\68b667bf000000001b01e20d\\1.jpg", "data\\images\\68b667bf000000001b01e20d\\2.jpg", "data\\images\\68b667bf000000001b01e20d\\3.jpg"]}
{"title": "女生独立技能|一篇看懂平板怎么选？", "content": "有小姐妹问怎么选平板，今天就来出一篇超详细的选购指南，希望能帮大家选到最适合自己的平板～ . ①看用途 · 影音娱乐：着重看屏幕和音效。 · 学习笔记：系统自带的笔记软件功能要丰富。只看网课安卓平板就够用。如果是考研考公需要刷题做笔记的话更建议iPad和华为平板。 · 办公创作：需要性能强劲的处理器，有PC级的办公应用更方便。 · 游戏玩家：优先选性能好的，建议iPad。 ②看系统 iPadOS性能更好；安卓系统选择性多；鸿蒙系统办公生态更好。 ③看尺寸 · 7 - 9 英寸：方便携带，更适合看书玩游戏。 · 10 - 11 英寸：兼顾便携性和使用，用来学习、娱乐、办公都很合适。 · 12 英寸及以上：屏幕大，但携带不是很方便。 ④看参数配置（图4-图6） . 在购买前去实体店体验一下真机，更不容易踩雷。如果有问题的话可以在评论区留言~", "tags": ["数码大玩家", "学生党平板推荐", "提升生产力", "iPad", "matepad", "生产力提升", "平板电脑", "无纸化学习"], "meta": {"publish_date": "2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9FACBF", "content": "学生党求大佬推荐! 1.预算2000以内，越便宜越好，包括原装笔（手写笔最好流畅一点） 2.主要用来学习（做笔记，听网课看论文，看电子书，写word文档，做PPT） 3.很少打游戏，不强求，手机是OPPO[送心]最好平板能轻一点，屏幕小也可以，不要太大的 4续航久一点，充电快一点吧，音响好一点（喜欢听音乐）", "comment_like_count": 217, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FACBF]: 看看matepad11.5s，word文档、ppt和电脑版的一样，手写笔在pdd270左右，不过要验机以防万一", "comment_like_count": 39, "parent_id": "匿名用户_9FACBF", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_7823B5", "content": "你好，想无纸化学习，只刷网课和记笔记，做题，预算1000左右，可手写笔，耐用，续航不错，推荐哪款", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7823B5]: 刚入手小新padpro2025", "comment_like_count": 2, "parent_id": "匿名用户_7823B5", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_E87F73", "content": "学生党求大佬推荐! 1.预算1500以左右，越便宜越好，包括原装笔（手写笔最好流畅一点） 2.主要用来学习（做笔记，听网课看论文，看电子书，写word文档，做PPT） 3.很少打游戏，不强求，手机是荣耀[送心]最好平板能轻一点，屏幕小也可以，不要太大的 4续航久一点，充电快一点吧", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E87F73]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_E87F73", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_5BA536", "content": "学生党求推荐，我是vivo手机，想用来无纸化学习，看网课，学画画，追剧，偶尔打点游戏，请问我该选什么", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BA536]: 嗯嗯嗯呐", "comment_like_count": 0, "parent_id": "匿名用户_5BA536", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_B7E11B", "content": "求推荐一千块上下，续航好些，看剧➕学习➕画画，或者看剧➕学习", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7E11B]: 看你要用啥画画工具了，画世界Pro什么平板都可以买个屏幕好支持手写笔的就行。如果是用天生会画就华为，procreat就iPad", "comment_like_count": 6, "parent_id": "匿名用户_B7E11B", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_D7329C", "content": "学生党求大佬推荐! 1.预算1500以内，越便宜越好，包括原装笔（手写笔最好流畅一点） 2.主要用来学习（做笔记，听网课看论文，看电子书，写word文档，做PPT） 3.很少打游戏，不强求，手机是荣耀[送心]最好平板能轻一点，屏幕小也可以，不要太大的 4续航久一点，充电快一点吧，音响好一点（喜欢听音乐）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7329C]: 哪个型号？", "comment_like_count": 0, "parent_id": "匿名用户_D7329C", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_70885A", "content": "建议买多少寸的呢？大学生考公用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70885A]: 你如果分屏用的话就12英寸及以上，看的更清晰", "comment_like_count": 2, "parent_id": "匿名用户_70885A", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_8FCCF5", "content": "您好您好，请问有没有那种全网通、有配用的手写笔、能兼用大部分的app（不是华为卓易通，太复杂了，鸿蒙需要4.2及以下）、价位4千以下、尺寸11英寸以上的平板，哪个国内品牌的都可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:12陕西"}, {"user_nick": "匿名用户_52107F", "content": "1000左右，主要是学习看网课，偶尔玩游戏，手机是vivo的，推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52107F]: 同蹲", "comment_like_count": 0, "parent_id": "匿名用户_52107F", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_B5D643", "content": "准备专升本，储存资料，看网课，推荐一下呗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5D643]: 看你预算多少，你学习我建议你配套手写笔", "comment_like_count": 0, "parent_id": "匿名用户_B5D643", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}], "stats": {"likes": 8641, "collects": 5382, "comments": 217}, "images": ["data\\images\\6867674900000000170365b2\\0.jpg", "data\\images\\6867674900000000170365b2\\1.jpg", "data\\images\\6867674900000000170365b2\\2.jpg", "data\\images\\6867674900000000170365b2\\3.jpg", "data\\images\\6867674900000000170365b2\\4.jpg", "data\\images\\6867674900000000170365b2\\5.jpg", "data\\images\\6867674900000000170365b2\\6.jpg"]}
{"title": "一次性说清dji ction5P和Pocket3到底怎么选", "content": "大疆 Action 5 Pro 场景需求：滑雪、潜水、骑行、跳伞等极限运动，或户外多环境记录。 核心优势： -硬核防护：裸机防水20米，抗摔性能强，低温续航稳定。 -超广视角+防抖：155°广角+双防抖技术，剧烈运动下画面稳定且视野广阔。 -生态扩展：兼容GoPro配件，磁吸快拆设计提升多角度拍摄效率。 注意事项：美颜功能较弱，夜景噪点略多，适合对画质宽容度高的用户。 大疆 Pocket 3 -场景需求：日常Vlog、探店、美妆分享、家庭记录（如拍娃、宠物）。 核心优势： -画质天花板：1英寸大底+智能美颜2.0，肤色还原自然，暗光拍摄噪点少。 -物理防抖：三轴云台防抖无裁切，适合旋转运镜、轨迹延时等创意拍摄。 -轻便便携：仅173g，单手操作友好，轻松放入口袋。 注意事项：需避免剧烈运动场景（防抖性能弱于运动相机），且需额外购买防水壳等防护配件。", "tags": ["大疆pocket3", "大疆action5p", "我的Vlog神器", "后悔没早入的数码产品", "数码大玩家", "玩机攻略", "一起聊数码", "摄影器材"], "meta": {"publish_date": "2025-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD56A6", "content": "所以到底哪个好呢？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD56A6]: 看需求", "comment_like_count": 12, "parent_id": "匿名用户_DD56A6", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_A61D20", "content": "记录孩子和家庭出游，建议哪款？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A61D20]: 同问", "comment_like_count": 7, "parent_id": "匿名用户_A61D20", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_0E9C81", "content": "哪个的拍照清晰度更好呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E9C81]: 选a5吧", "comment_like_count": 4, "parent_id": "匿名用户_0E9C81", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_EB3A71", "content": "看演唱会用A5怎么样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB3A71]: ", "comment_like_count": 11, "parent_id": "匿名用户_EB3A71", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_6F11A5", "content": "那凭什么pocket3卖贵出这么多，两个差了1500了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F11A5]: 多了个云台防抖", "comment_like_count": 3, "parent_id": "匿名用户_6F11A5", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "运动相机交流群", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_C36625", "content": "像素差那么多 为什么3拍人好看那么多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C36625]: 自带美颜吧", "comment_like_count": 0, "parent_id": "匿名用户_C36625", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_853132", "content": "海岛度假呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:40"}, {"user_nick": "匿名用户_B86AE8", "content": "给科室拍宣传视频，卖哪个？act5？pocket3？影石ace2？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B86AE8]: P3", "comment_like_count": 0, "parent_id": "匿名用户_B86AE8", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9FAD6A", "content": "军队用买哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FAD6A]: 军队可以带相机吗[呃R]", "comment_like_count": 0, "parent_id": "匿名用户_9FAD6A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}], "stats": {"likes": 2873, "collects": 1508, "comments": 2}, "images": ["data\\images\\68096b20000000001201d47e\\0.jpg", "data\\images\\68096b20000000001201d47e\\1.jpg", "data\\images\\68096b20000000001201d47e\\2.jpg", "data\\images\\68096b20000000001201d47e\\3.jpg", "data\\images\\68096b20000000001201d47e\\4.jpg"]}
{"title": "我的pdd平价数码好物分享5.0", "content": "👇🏻你可能感兴趣的桌搭好物清单 ⌨️ 迈从G87键盘 Gasket结构+三模连接 敲代码手感爽到飞起 RGB灯效直接战斗氛围拉满 🖱️ 迈从A7无线鼠标 和键盘一套入的性价比神器 打FPS游戏指哪打哪 续航还超顶 一周充一次 💡 小米1S屏幕挂灯 非对称光源不刺眼 三档色温随心调 深夜肝作业/游戏必备 🎧 狼蛛G7Pro耳机 7.1虚拟环绕声+ENC降噪 吃鸡听脚步声一清二楚 戴着打一天游戏都不累", "tags": ["桌搭分享", "数码好物", "pdd数码好物", "数码大玩家", "一起来桌搭", "晒晒我的桌面", "桌面搭配", "书桌改造"], "meta": {"publish_date": "2025-05-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B84825", "content": "整个桌面的光都是屏幕上那个小灯打的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B84825]: 是的", "comment_like_count": 4, "parent_id": "匿名用户_B84825", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_9B4867", "content": "天啊我好喜欢这个桌面搭配 可以出一个表吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_9B4867", "content": "后面那个黄色的灯是什么灯呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_866C8D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866C8D]: [棒R]", "comment_like_count": 0, "parent_id": "匿名用户_866C8D", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_866C8D]: 问一下你这桌子是1米几的", "comment_like_count": 0, "parent_id": "匿名用户_866C8D", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_866C8D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_06C56A", "content": "礼问鼠标垫是哪款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 橱窗里有同款", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_F4B373", "content": "这个增高架什么尺寸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4B373]: 一米长的", "comment_like_count": 0, "parent_id": "匿名用户_F4B373", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_CA104C", "content": "棕色的电脑支架是哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA104C]: 北孤增高架", "comment_like_count": 0, "parent_id": "匿名用户_CA104C", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_4DDDAC", "content": "除了点缀的其他灯 只靠这一个小米的灯就能这么亮吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DDDAC]: 哈哈，是的", "comment_like_count": 1, "parent_id": "匿名用户_4DDDAC", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}], "stats": {"likes": 1093, "collects": 457, "comments": 2}, "images": ["data\\images\\68209af900000000220040f6\\0.jpg", "data\\images\\68209af900000000220040f6\\1.jpg", "data\\images\\68209af900000000220040f6\\2.jpg", "data\\images\\68209af900000000220040f6\\3.jpg", "data\\images\\68209af900000000220040f6\\4.jpg", "data\\images\\68209af900000000220040f6\\5.jpg", "data\\images\\68209af900000000220040f6\\6.jpg", "data\\images\\68209af900000000220040f6\\7.jpg", "data\\images\\68209af900000000220040f6\\8.jpg", "data\\images\\68209af900000000220040f6\\9.jpg"]}
{"title": "无线麦克风怎么选？一张图说清！", "content": "7年的索尼用户终于等到了心中最完美的无线便携麦克风！七年前刚学摄影的我买了第一台相机a7m3，对于新手来说也是比较高配的选择，自然也是希望配上精打能干的配件，所以选择了索尼自家的小蜜蜂，因为我知道一分钱一分货，既然要买就要一步到位。 只是可惜那时候的小蜜蜂使用起来并不方便，直到 2019 年罗德领夹麦的出现才打开了市场，原来小蜜蜂也可以做到这么小这么便携，如今罗德的市场份额也归功于当时的创新，但时间一长，罗德麦太小续航低的问题就显现了出来。 然后猛犸和大疆打破了这一僵局，两个国产品牌使用充电盒这一功能巧妙的提升了产品的续航，同时期的罗德二代 居然还是没有配备充电盒，导致市场份额被吃掉一大块。 直到今年，罗德的新款才配备上充电盒，虽然在专业性上提升了不少，但对于个人使用者来说已经不可能再重回巅峰了，因为真正的王者索尼出手了，只需要一招简单的免插线就打的几个对手毫无还手之力，用过的人都知道这才是真正的无线麦克风，不需要3.5mm线，还有数字音频的降维打击，免除了其他麦克风高底噪的通病，操作逻辑也十分简单，全部集成在发射器和接收器上，一键就能完成安全音轨的设置，极轻的重量还不会压弯衣领，对我来说可能仅有的不足就是配件太少，虽然发射器有磁铁功能，但并不自带吸铁石，可能这是索尼一向选择的极简路线。 看看市面上的竞品，大疆麦在当时的时间点突出一个什么都有，但是充电盒没有一根3.5mm线的位置，总是会忘带，现在来说续航相对较低，还没有降噪功能，二代又即将发布，所以挺尴尬的。 再说说最多人购买的罗德麦，go2没有充电盒可以说比大疆麦更古董，而pro的价格高达3500，对于个人和小型团队来说性价比不高，如果对时间码和32bit刚需且预算足够可以选择。 最后是新晋的猛犸，旗下有很多不同档位的麦克风，也算是在一众杂牌里打出了名堂，但是我没有买来自用，因为不符合我对相机和配件极致的要求，虽然续航提升了但是太重，对于上稳定器和在意重量的人来说都挺要命的，品牌知名度和外观相对以上三款也一般，好处是功能完善性价比较高，所以也有不少人选择购买。 综上所述，如果说你用手机或其他品牌的相机，那还能说有所取舍，但如果你用的是索尼相机，我可以负责任的说w3已经无限接近最完美的便携无线麦克风了！", "tags": ["无线麦克风", "摄影", "我的数码设备", "麦克风推荐", "数码设备"], "meta": {"publish_date": "2024-04-21", "original_date_location": "编辑于 2024-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36D82F", "content": "大疆的自带内录太需要了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-12-27", "original_date_location": "2023-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36D82F]: 哪款呀姐妹 求推荐", "comment_like_count": 1, "parent_id": "匿名用户_36D82F", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_7F0922", "content": "手机推荐索尼还是大疆2呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0922]: 大疆", "comment_like_count": 5, "parent_id": "匿名用户_7F0922", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_76447D", "content": "猛犸纽扣那个怎么样", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76447D]: 我觉得音质很好啊，人声自然", "comment_like_count": 5, "parent_id": "匿名用户_76447D", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_C23E80", "content": "这么贵的吗？上周户外录了个视频，风大得完全没有了人声，现场听得听清楚，视频里人声听不见了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C23E80]: 麦克风的降噪打开", "comment_like_count": 3, "parent_id": "匿名用户_C23E80", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_CA6D56", "content": "先看看今晚大疆的Mic 2再决定要不要把我的枫笛换掉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA6D56]: 价格贵4 500", "comment_like_count": 0, "parent_id": "匿名用户_CA6D56", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_40C42B", "content": "你好 佳能的相机想买个无线麦克风 推荐哪款呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40C42B]: 姐妹，可以给我推荐一下吗我也用的佳能的相机", "comment_like_count": 1, "parent_id": "匿名用户_40C42B", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_206BA3", "content": "失踪人口回归？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-12-24", "original_date_location": "2023-12-24"}, {"user_nick": "匿名用户_B02980", "content": "大疆mic 2和mic mini都出了不知道咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B02980]: 买了mini降噪不行，周边的噪音都听得到", "comment_like_count": 1, "parent_id": "匿名用户_B02980", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_5C0070", "content": "索尼好贵啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C0070]: 官网似乎便宜一点", "comment_like_count": 0, "parent_id": "匿名用户_5C0070", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_4E9DD9", "content": "手机用，想问一下价格低一些的那个牌子好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E9DD9]: 西 圣的", "comment_like_count": 0, "parent_id": "匿名用户_4E9DD9", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}], "stats": {"likes": 1057, "collects": 698, "comments": 4}, "images": ["data\\images\\6588209c000000003403cc8c\\0.jpg"]}
{"title": "INFJ丨一些喜好的数码好物分享✨", "content": "分享一些在买了又卖兜兜转转的日子里，仍然留在手边的好物们！ 2️⃣：NS应该不用多说了，很多宝宝手上都有，塞尔达我的人生游戏！！如果你手边的Switch正在落灰，不妨试试这款游戏🥹 另外不得不说xbox手柄的手感确实比pro的要好，还可以蓝牙连电脑玩Steam。连接Switch可以买个转接头，不用管按键字母操作是一样。 3️⃣老网红理光gr，可以直出也有空间交给后期，喜欢抓拍便携随意扫街的宝宝不容错过！ 4️⃣大疆pocket3，在画质和颜值方面都两手端了。就是本打工人实在是没啥时间拍视频，目前落灰中.... 5️⃣本人最爱的半格胶片机：佳能tele6和京瓷x3.0，想要全能就选佳能，想要造型就选京瓷。京瓷的电池是嵌入式的，换电池比较麻烦；佳能稳稳的表现稳稳的颜值稳稳的价格哈哈 6️⃣泡面盖kindle，裸机手持感很不错，跟真实书本还是不太一样，但比手机屏看着要舒服，读起来会更沉浸...落灰率不算特别高，睡前读一读！小小8G可以装下好多书本。 7️⃣老朋友ipad pro，11寸的尺寸日常用非常够了，买了快4年了还是很顺畅。当时买的时候是想拿来画画的这几年没怎么画画，倒是拿来看了不少电影电视剧，甚至又看了一遍EVA。是没有电子屏的动感单车好帮手！ 8️⃣买过好多台ccd又转手，唯一留下来的两台。因为觉得可爱，但属于美丽废物，电池内存卡都挺费劲。建议要入手ccd的姐妹们可以入手发售时间晚一点的，这样画质、电池、维修各方面都有保障。 9️⃣wacom 6110wl今年新入的手绘板，实物颜值很顶，尺寸跟11寸的ipad差不多大，笔的握感没啥变化，板子摸起来很舒服不怕打滑，亮点是可以蓝牙连接，就送的线有点太短了 🔟最后分享一下跟着红薯捣鼓的手机小组件，很可爱，玩手机的心情又美丽了哈哈！", "tags": ["数码产品使用体验", "理光gr3", "大疆pocket3", "kindle", "wacom数位板", "胶片机", "佳能tele6", "数码好物分享", "INFJ"], "meta": {"publish_date": "2024-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_443CA1", "content": "感觉我买来这些物件只能摆着吃灰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_443CA1]: 游戏机也不玩吗", "comment_like_count": 0, "parent_id": "匿名用户_443CA1", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_C39E67", "content": "infj的产品同质化这么高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C39E67]: 物以类聚吗", "comment_like_count": 0, "parent_id": "匿名用户_C39E67", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_E37572", "content": "可以求一下ipad壁纸嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E37572]: 私你哈", "comment_like_count": 1, "parent_id": "匿名用户_E37572", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_4B536B", "content": "你GR上面接的是哪个闪光灯？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B536B]: 理光徕卡富士索尼ZV1 F1迷你可调功率闪光灯机顶微型热靴小巧便携", "comment_like_count": 0, "parent_id": "匿名用户_4B536B", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_F0C27A", "content": "佳能tele6哪里可以买到啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C27A]: 某🐟淘的！", "comment_like_count": 0, "parent_id": "匿名用户_F0C27A", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_44D60C", "content": "本infj在搜还有什么漂亮的电子产品时看到了你，真是另世我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44D60C]: 哈哈哈哈哈哈击掌！！", "comment_like_count": 0, "parent_id": "匿名用户_44D60C", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_DBEEEC", "content": "好精致", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBEEEC]: 嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_DBEEEC", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_1DB8E7", "content": "XBOX手柄是可以连switch吗？没有XBOX，手柄在吃灰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1DB8E7]: 可以的，但是需要买一个转接usb", "comment_like_count": 0, "parent_id": "匿名用户_1DB8E7", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_9B7198", "content": "CCD用的什么电池？如果是好找的那种电池，比如五号电池，那可以买充电的那种，我买南孚可充电的15v的那个，然后我的那个一直以为是坏的Ccd现在终于可以正常用了，耗电耶不快", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B7198]: 我也买了可以充电的，是这两台都太古早了，有一个还比较正常只是内存卡特别点，有一个就是属于刚上的电池拍两张就没电了卡得很，我都没怎么用了，长得很可爱拿来当装饰也可以", "comment_like_count": 0, "parent_id": "匿名用户_9B7198", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_4F03D5", "content": "暴风更新何xx", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F03D5]: ", "comment_like_count": 0, "parent_id": "匿名用户_4F03D5", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}], "stats": {"likes": 1130, "collects": 487, "comments": 1}, "images": 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{"title": "盘一盘长期主义的实用数码搭子们｜PDD 好物", "content": "今天跟大家分享一下我日常在用的长期主义的实用数码搭子们；在当下，实用性高以及质量过硬的产品往往能用得更久，换算下来其性价比其实是更高的，做到物尽其用、长期主义！🏄🏻♂️ 💻MacBook Air m2 苹果优秀的工业设计加上工艺制造水平让这一款轻薄本就如同一件艺术品，上了m系列芯片后的苹果笔记本电脑，在性能、功耗上也都赢来了大幅度的提升。 我平时使用它用来做一些日常办公以及自媒体一些简单的视频剪辑之类的工作，还是相当丝滑流畅，可以说是妥妥的生产力工具了；相信这款笔记本还可以继续长久地陪伴我一起仗剑天涯。 📱iPhone 12： 苹果首款5G通信手机、回归的直角边框、1200W双摄像头、A14仿生芯片；这是一款我用了接近4年的手机，如今使用依然流畅，视频拍摄能力放到现如今还是排名前列的存在；现在它也成为了我的日常备用机，长期主义在这台手机上实现了具象化。 🔋脑洞范卷尺充电宝 有趣的飞碟造型设计，小小身材里却有2w毫安的超大电池容量，可以给我的手机充电3～5次；自带的70cm充电线可以像卷尺一样伸缩，很好地实现了功能性及收纳性，整体体验非常优雅，出差旅行妥妥能量搭子！ 好啦，以上就是今天分享的长期主义实用数码搭子们，我是@Jay Space；我们下期再会🌈", "tags": ["晒晒我的桌面", "macbook", "数码好物分享", "pdd好物分享", "pdd数码好物", "一起来桌搭", "数码科技", "数码大玩家", "脑洞范充电宝", "iPhone"], "meta": {"publish_date": "2024-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DBB353", "content": "Satechimini键盘我有，鼠标看起来帅", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBB353]: 也是他们家的", "comment_like_count": 0, "parent_id": "匿名用户_DBB353", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_DA3DD9", "content": "mac是贴膜了吗，我的午夜色好脏，全是指纹印", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA3DD9]: 是的，表面有贴膜", "comment_like_count": 0, "parent_id": "匿名用户_DA3DD9", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_30AEC3", "content": "垫子是啥牌子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30AEC3]: 喜兆利", "comment_like_count": 1, "parent_id": "匿名用户_30AEC3", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_440058", "content": "这壁纸能给一下吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_440058]: okk", "comment_like_count": 0, "parent_id": "匿名用户_440058", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_DB4D71", "content": "macbook长期使用划算 iphone还是一年一换更划算", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4D71]: 是的，我iphone也是一年一换每年补2500。耳机出新的就换，不过pro出得本来就慢", "comment_like_count": 3, "parent_id": "匿名用户_DB4D71", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_E90A45", "content": "壁纸可以分享一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E90A45]: okk", "comment_like_count": 1, "parent_id": "匿名用户_E90A45", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_A03639", "content": "旁边和小电视机样的是啥东西？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A03639]: 手表充电器底座", "comment_like_count": 0, "parent_id": "匿名用户_A03639", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_06C56A", "content": "充电宝充的快吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 22W快充", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_9F20A7", "content": "请问贴膜了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F20A7]: 没有哦", "comment_like_count": 0, "parent_id": "匿名用户_9F20A7", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_1F647B", "content": "桌子上不要放水杯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F647B]: 哈哈，看来被伤害过", "comment_like_count": 0, "parent_id": "匿名用户_1F647B", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}], "stats": {"likes": 1106, "collects": 315, "comments": 20}, "images": ["data\\images\\6751217c0000000006015af5\\0.jpg", "data\\images\\6751217c0000000006015af5\\1.jpg", "data\\images\\6751217c0000000006015af5\\2.jpg", "data\\images\\6751217c0000000006015af5\\3.jpg", "data\\images\\6751217c0000000006015af5\\4.jpg", "data\\images\\6751217c0000000006015af5\\5.jpg", "data\\images\\6751217c0000000006015af5\\6.jpg", "data\\images\\6751217c0000000006015af5\\7.jpg", "data\\images\\6751217c0000000006015af5\\8.jpg"]}
{"title": "一期巨好用百元打印机分享‼️小学生都买得起", "content": "挖到了可以自印小卡到人生照片打印机！！ ▪️米家口袋照片打印机pro 随时随地打印相册照片的幸福感谁懂！ 打印出来的照片色彩还原度非常高又清晰！ 而且相纸也不贵，一到手就疯狂打印，不会废片 关键现在【京东】国补真的巨便宜 到手价格才509！ ▪️喵喵机N2博学版错题打印机 全触屏的功能超多！可当学习机 支持2、3英寸两种打印尺寸 支持离线打印，小到高中教材同步课都有 还自带视频讲解，直接解决整理错题的大难题 这也是趁着京东国补入的！到手才899。 还赠了好多打印纸好划算 ✅现在京东App🔍【电脑数码666】就能直达会场 超多爆款数码设备都有优惠 国补加上以旧换新的优惠叠一起 算下来数码产品都低至N折！ ▪️最近有想买数码设备的宝！真的可以去京东App🔍【电脑数码666】去看看！真的太划算了！ ✅8月19日京东电脑数码超级品类日，国补叠加教育优惠至高补贴3500元！", "tags": ["京东电脑数码节", "数码好物分享", "学生党", "3C数码晚8奇妙夜", "米家口袋照片打印机pro", "喵喵机", "错题打印机", "数码大玩家", "学习好物", "书桌好物"], "meta": {"publish_date": "2025-08-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D7BC5", "content": "哇，那个贴纸是自带的吗？好漂亮。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7BC5]: 本子的弄下来又搞到打印机上了", "comment_like_count": 0, "parent_id": "匿名用户_1D7BC5", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_BA2F65", "content": "哇塞 这些高颜值的看起来很好用耶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_6646C0", "content": "好喜欢这个小米p ro打印机啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 538, "collects": 136, "comments": 4}, "images": ["data\\images\\68a2973b000000001d006476\\0.jpg", "data\\images\\68a2973b000000001d006476\\1.jpg", "data\\images\\68a2973b000000001d006476\\2.jpg", "data\\images\\68a2973b000000001d006476\\3.jpg", "data\\images\\68a2973b000000001d006476\\4.jpg", "data\\images\\68a2973b000000001d006476\\5.jpg", "data\\images\\68a2973b000000001d006476\\6.jpg", "data\\images\\68a2973b000000001d006476\\7.jpg", "data\\images\\68a2973b000000001d006476\\8.jpg"]}
{"title": "人生真的会突然变好！！", "content": "和老公一起住进了梦中情房 建面234平 套内200平 全屋以⚫️🟤⚪️三色为主 @家居薯", "tags": ["家的丰容计划", "家的养成计划", "家是我的能量场", "客厅", "卧室", "软装搭配", "楼梯", "家居", "家具", "装修风格"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 16:59 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_D47474", "content": "想要图二四件套", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:06河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D47474]: 同求", "comment_like_count": 7, "parent_id": "匿名用户_D47474", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:58河北"}, {"user_nick": "匿名用户_02A2D7", "content": "不会突然，之前经历过很长的低谷期才会变好，破茧成蝶，痛苦说明走在上坡路", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前"}, {"user_nick": "匿名用户_EA300D", "content": "求图三的透明盒子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前陕西"}, {"user_nick": "匿名用户_167C05", "content": "有没有家具要出的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "30分钟前四川"}, {"user_nick": "匿名用户_B3A17F", "content": "地毯多少钱啊 多大的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3A17F]: 3x4米哦", "comment_like_count": 0, "parent_id": "匿名用户_B3A17F", "is_author": 1, "date": "2026-02-04", "original_date_location": "51分钟前四川"}, {"user_nick": "匿名用户_C759E6", "content": "地毯链接推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12分钟前湖北"}, {"user_nick": "匿名用户_0F1307", "content": "怎么也得配辆闪电啊，锐豹有点拉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18分钟前"}, {"user_nick": "匿名用户_DE8703", "content": "我真的羡慕了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前湖南"}, {"user_nick": "匿名用户_0F1307", "content": "卫生打扫起来得一天吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "17分钟前"}, {"user_nick": "匿名用户_EBE8AD", "content": "这个家太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前福建"}], "stats": {"likes": 2014, "collects": 360, "comments": 11}, "images": ["data\\images\\697c730b000000002200b63a\\0.jpg", "data\\images\\697c730b000000002200b63a\\1.jpg", "data\\images\\697c730b000000002200b63a\\2.jpg", "data\\images\\697c730b000000002200b63a\\3.jpg", "data\\images\\697c730b000000002200b63a\\4.jpg", "data\\images\\697c730b000000002200b63a\\5.jpg", "data\\images\\697c730b000000002200b63a\\6.jpg", "data\\images\\697c730b000000002200b63a\\7.jpg", "data\\images\\697c730b000000002200b63a\\8.jpg", "data\\images\\697c730b000000002200b63a\\9.jpg", "data\\images\\697c730b000000002200b63a\\10.jpg"]}
{"title": "以为正常？实际上是身体扛不住的表现..", "content": "压力大的感觉，就像心里压着一块沉甸甸的石头，但又说不清道不明。它常常伪装成我们生活里的一些\"小毛病\"，让你以为只是累了、烦了，其实是身体早就扛不住的表现。 .", "tags": ["内容过于真实", "轻养生", "压力", "德国高普免疫球蛋白", "theGLOBALab高普免疫球蛋白", "3chembio", "TheGLOBALab免疫球蛋白"], "meta": {"publish_date": "2026-01-21", "original_date_location": "01-21 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_819CD0", "content": "扛不住就别扛了，直接躺下来躺平就好困了就睡累了就休息想玩就玩，没啥好说", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_058C43", "content": "杠不住也得扛，没人兜底", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_058C43]: 不能兜底的家庭 只能靠我们自己", "comment_like_count": 0, "parent_id": "匿名用户_058C43", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_F8D151", "content": "好可爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_0EA17A", "content": "男生除了最后一个，其他全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EA17A]: 现在的节奏太快了，我们身边很多都是焦虑群体，所以要适当的给自己松松紧绷的状态", "comment_like_count": 0, "parent_id": "匿名用户_0EA17A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_D0C3A4", "content": "就是太累了，好好休息几天就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0C3A4]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_D0C3A4", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_2DD699", "content": "画风好可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD699]: 谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_2DD699", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23河北"}, {"user_nick": "匿名用户_2FEC84", "content": "好久没有好好休息了🫂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_A63CCF", "content": "謝謝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22中国香港"}], "stats": {"likes": 1020, "collects": 430, "comments": 2}, "images": ["data\\images\\69707c93000000000d009e93\\0.jpg", "data\\images\\69707c93000000000d009e93\\1.jpg", "data\\images\\69707c93000000000d009e93\\2.jpg", "data\\images\\69707c93000000000d009e93\\3.jpg", "data\\images\\69707c93000000000d009e93\\4.jpg", "data\\images\\69707c93000000000d009e93\\5.jpg", "data\\images\\69707c93000000000d009e93\\6.jpg", "data\\images\\69707c93000000000d009e93\\7.jpg", "data\\images\\69707c93000000000d009e93\\8.jpg"]}
{"title": "90后00后纪委监委已经成为反腐利剑", "content": "", "tags": ["法律咨询", "刑事辩护", "北京律师"], "meta": {"publish_date": "2026-01-19", "original_date_location": "01-19 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_22D5D8", "content": "我们这代年轻人就是就事论事 干活就干活 别整那没用的 现在单位新进的年轻人连喝酒抽烟打牌麻将什么的都没几个会的 喊吃饭都不去", "comment_like_count": 410, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22D5D8]: 就是，不抽烟喝酒打牌，只爱一个人玩游戏，可以有好朋友的社交，但不想有利益方的社交，弯弯绕绕的，每次去饭局或者出差我都难受，但是又不得不去，还有出差有的地方报不了，只能从其他地方补，我第一次做坏事，不自觉和主任重复这件事可以这样做么，主任给我烦的批了一顿，心里老难受了，和自己一路学习的价值观有冲突，但是又是必要的，毕竟付费上班是不可能的，因为太穷了", "comment_like_count": 72, "parent_id": "匿名用户_22D5D8", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前广西"}, {"user_nick": "匿名用户_55BD47", "content": "00后，愿意进体制内的，会麻将的都没几个。", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55BD47]: 好事啊，不然天天玩吗", "comment_like_count": 17, "parent_id": "匿名用户_55BD47", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河北"}, {"user_nick": "匿名用户_C5F420", "content": "我92年的，县级市的纪委常委，没有具体实职，不负责一线的办案工作，但是每次去检察院的时候，检察长都要亲自接待（虽然他是副处级，我是副科级）", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:46河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5F420]: 没毛病，你去了，对面最最最少得丢出来一个政治部主任+综合业务部主任接你，还得告诉你一把二把都有事儿这会儿实在出不来让你稍事休息，领导一会儿肯定到", "comment_like_count": 2, "parent_id": "匿名用户_C5F420", "is_author": 1, "date": "2026-02-04", "original_date_location": "7小时前辽宁"}, {"user_nick": "匿名用户_EEFB39", "content": "年轻人就是中国未来的希望", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:35山东"}, {"user_nick": "匿名用户_216610", "content": "利益交换哪有看看你有多少资产吃吃瓜好玩", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:23安徽"}, {"user_nick": "匿名用户_9615CB", "content": "你说得得是无产阶级出身的才算…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_A32740", "content": "猜猜当怨的占比", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_3B7B2B", "content": "家庭条件不错就可能有问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前山东"}, {"user_nick": "匿名用户_3A93EA", "content": "是我们～ 反正我们干就完了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:32天津"}, {"user_nick": "匿名用户_6EDCBA", "content": "我感觉你在开玩笑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:54四川"}], "stats": {"likes": 4120, "collects": 624, "comments": 410}, "images": []}
{"title": "当程序员难道就是要这样无穷无尽地学下去吗", "content": "组里做AI_infra的，感觉一直有新的东西要学，既要了解SOTA的各种工作，又要了解体系结构，又要会各种算法各种编程语言各种工具…大模型每天都在update，好累，根本学不完…身边的同门都是对这个领域无比热爱的人，每天两眼一睁就是科研，根本不敢和他们吐槽… 想问问各位程序员，工作之后也是一直要不停地学下去吗，只是想混口饭吃，有点力竭了…", "tags": ["计算机", "程序员职业生活大赏", "程序员的出路", "编程", "后端开发"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 21:41 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_320FEA", "content": "我真的觉得这个行业擅长革自己的命, 没见过别的行业这样的", "comment_like_count": 1655, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:49"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_320FEA]: 自己大力开发能干掉自己的技术，你就问谁不怕", "comment_like_count": 650, "parent_id": "匿名用户_320FEA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:52"}, {"user_nick": "匿名用户_EEB3A6", "content": "姐妹还是哥们的，我理解你的感受。没点进来之前，看小图，我想着“程序员就是因为能一直学才有意思”。点起来看了你的具体说明，你们要学的东西实在是太多了。一句话，在自己有15%不懂的地方，学习就很快乐是一种成长；但是85%不懂的地方，学习就成恐慌了。我感觉你已经到了50%不懂的区间了，所以很累，压力大。归根结底，不是你不爱学。是这个学习的量超出范围了。要不要考虑换一个组，比较application的组，基本框架理解了就能干活了，剩下的学习都是自主的，就很开心", "comment_like_count": 882, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11小时前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEB3A6]: 好厉害啊你的沟通能力", "comment_like_count": 102, "parent_id": "匿名用户_EEB3A6", "is_author": 1, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_BF1006", "content": "学无止境是快乐的事情，重复才是最痛苦的", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF1006]: 想请教一下大佬一直学不会觉得很累吗学得慢一点就得面临被淘汰的风险，不会精神压力很大吗", "comment_like_count": 18, "parent_id": "匿名用户_BF1006", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:11"}, {"user_nick": "匿名用户_06C56A", "content": "再有两年我就 50 了，从 23 年开始每天都在学习用 AI 编程、写作、思考。今年还常常熬夜到 3 点，就是为了做一些项目。程序员其实不只是一个职业，是一种思考模式，跟炒股似的，你不拥抱变化就不要进入到这个多变的世界。", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "13小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我才23已经熬不到3点了", "comment_like_count": 51, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-04", "original_date_location": "13小时前"}, {"user_nick": "匿名用户_B16EE2", "content": "发现没人提到生活成本问题，补充一下。计算机行业特点就是知识快速迭代，从业者持续学习。对于喜欢钻研的人这确实是件好事，但是大家忽略了一点，人每天的时间精力有限，越多投入到专业知识更新和学习，陪伴家人、教育孩子、学期通识（如情商、常识、时事话题点、信息汇总）的时间会变短。这会造成专业信息茧房（错过其它机会）、行业路径依赖（只能卷工作）、家庭矛盾（每天那么忙又不涨工资）、孩子教育（…）。", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B16EE2]: 不觉得AI从业就没有信息茧房了", "comment_like_count": 0, "parent_id": "匿名用户_B16EE2", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_927C05", "content": "最重要的是学的很多以后都没有用的，假设38失业了，你就知道多难了，如果你把现在所有的精力都投入在里面，自己年龄大了是没有半点抗风险能力的。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_927C05]: 这样说吧，计算机软件行业35失业说法，是幸存者偏差。我身边大把40多乃至50的，都是专家甚至科学家了，他们是不会来说什么35失业的。甚至觉得他们能干到70，他们大部份精力在做架构设计和疑难杂症，没有可替代性。举个例，一个快上线的项目的问题，有人搞了3个月没能解决。最后1天，来了个老专家，看了半天，排查了半天，搞定了。这些人好奇心强，精力充沛，作息规律，才能做到每个行业的top1", "comment_like_count": 6, "parent_id": "匿名用户_927C05", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前中国香港"}, {"user_nick": "匿名用户_096C3A", "content": "一样...一直在纠结能不能扛住这碗饭的压力...我本人一点也不介意干重复性强的工作然后拿工资。等上完学发现受不了这种工作强度大概会扭头换个行业干吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_46AEF1", "content": "一直有新东西可以学还蛮好玩的。工作了可学可不学，像银行这种是一个老系统维护好多好多年，技术栈变化不大。如果转技术管理了那重点变成了做人，技术虽然也更新但是不用深入学。混口饭吃有很多选择的，现在流行垂直经验、在一个领域深耕，十几年后怎么样谁也说不准", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6分钟前"}, {"user_nick": "匿名用户_6C4885", "content": "老师，工作之后要工作的！！！还能这样学就偷着乐吧。以及 ai infra 要学很多东西是因为这是一个新学科，稍微补补课就可以开始站在前沿看到每天发生了什么，这是一种特权！如果是学那种读完一个研才学到十九世纪的学科你会更开心吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_9E1C50", "content": "做会计师做医生做律师做老师都是要一直进修下去的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E1C50]: 可能他们的基础知识大多数不会变，很多东西过十年还是能大部分适用的，感觉程序员的知识内容更迭更快、知识量更大，比如有的技术栈可能过两三年就被替代掉了，所以相比之下更痛苦一点", "comment_like_count": 25, "parent_id": "匿名用户_9E1C50", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}], "stats": {"likes": 1182, "collects": 646, "comments": 1655}, "images": ["data\\images\\697cb526000000000c0356d1\\0.jpg"]}
{"title": "其实，我已经过上了普通人里最好的生活啦🎮", "content": "", "tags": ["数码大玩家", "电竞房", "晒晒我的桌面", "一起来桌搭", "无线桌面怎么搭", "steam游戏", "靠窗书桌", "换个角度看我家", "今日份数码生活", "我心爱的小角落"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_C36808", "content": "桌面上的是主机？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C36808]: 不是啊 是音响", "comment_like_count": 1, "parent_id": "匿名用户_C36808", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_032DE0", "content": "站起来 换我了！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_032DE0]: 好的好的", "comment_like_count": 0, "parent_id": "匿名用户_032DE0", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_26F93E", "content": "什么桌子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26F93E]: 普格瑞司", "comment_like_count": 0, "parent_id": "匿名用户_26F93E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_A8D292", "content": "桌子多大啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8D292]: 1.6x0.7点", "comment_like_count": 0, "parent_id": "匿名用户_A8D292", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_EE969F", "content": "太帅了兄弟，有没有什么桌搭推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:32山东"}, {"user_nick": "匿名用户_BFE0AA", "content": "温馨感满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFE0AA]: ", "comment_like_count": 0, "parent_id": "匿名用户_BFE0AA", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_90FC5A", "content": "桌子是什么牌子的，什么型号", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90FC5A]: 普格瑞司u8", "comment_like_count": 1, "parent_id": "匿名用户_90FC5A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:18四川"}, {"user_nick": "匿名用户_0CA0A4", "content": "好喜欢这种感觉啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:08四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CA0A4]: 谢谢喜欢", "comment_like_count": 1, "parent_id": "匿名用户_0CA0A4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:34四川"}, {"user_nick": "匿名用户_DFCC7D", "content": "这个书桌进深是80吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:12广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFCC7D]: 我记得70样", "comment_like_count": 1, "parent_id": "匿名用户_DFCC7D", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 21:15四川"}, {"user_nick": "匿名用户_1FC4A8", "content": "台灯求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FC4A8]: 全空间超广域巨幕护眼台灯 这个么", "comment_like_count": 0, "parent_id": "匿名用户_1FC4A8", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前四川"}], "stats": {"likes": 1189, "collects": 398, "comments": 2}, "images": ["data\\images\\6978935e000000000a02a33c\\0.jpg", "data\\images\\6978935e000000000a02a33c\\1.jpg", "data\\images\\6978935e000000000a02a33c\\2.jpg", "data\\images\\6978935e000000000a02a33c\\3.jpg", "data\\images\\6978935e000000000a02a33c\\4.jpg", "data\\images\\6978935e000000000a02a33c\\5.jpg", "data\\images\\6978935e000000000a02a33c\\6.jpg", "data\\images\\6978935e000000000a02a33c\\7.jpg", "data\\images\\6978935e000000000a02a33c\\8.jpg", "data\\images\\6978935e000000000a02a33c\\9.jpg", "data\\images\\6978935e000000000a02a33c\\10.jpg"]}
{"title": "高敏感学生需要换一种方式学习", "content": "我曾指导过非常多学生，安静、聪明，论文选题很有洞察力，却总是在截止日期前异常焦虑。有一次小组展示临近，我对她说：“如果这部分内容再修改不好，可能会影响整个小组的分数。” 我本以为这句话能督促她加快进度，却发现她之后几天更加犹豫，效率不升反降。后来她告诉我，当时听到那句话的第一反应是：“我肯定做不到了，我要让全组失望了。” 那一刻我才明白，有些学生能在压力中冲刺，但有些学生——尤其是高敏感型的学习者——反而会被压力压得停滞不前。 他们不是不想做好，恰恰是因为他们太想做好、太害怕失误，以至于一句普通的提醒，会被他们解读为：“我已经注定要失败”。 于是我调整了和她沟通的方式。 我不再说：“再不提高写作分数，这门课很难通过。” 而是说：“学术写作对非英语母语者本来就不容易。我们可以每周花二十分钟一起过一遍反馈，我帮你理清导师的重点。” 我不再强调“必须达标”，而是说：“我们可以先把结构理清楚，一步步调整表达。” 她逐渐平静下来，眼里的自我怀疑淡了，笔下的逻辑也越来越清晰。她需要的不是催促，而是安全感和清晰的路径。 她后来成了项目中最出色的学生之一——严谨、自觉、善于反思。但她永远不可能在恐惧驱动下发挥出潜力。 我因此明白：高敏感的学习者，往往不是缺乏能力，而是缺乏学术与心理上的“安全垫”。一个好的指导者，不是只会施压，而是要懂得如何减压——把模糊的焦虑转化为具体的动作，把评判的目光转化为支持性的陪伴。 学术成长如点灯，不是为了照出他们的短板，而是为了让他们看清下一段路的方向。", "tags": ["国际生", "美本", "美高", "心理", "高敏感学习者", "学术支持", "留学成长", "自我接纳", "留学生", "申请季"], "meta": {"publish_date": "2025-09-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_43C0AD", "content": "说的太对了，我就是要被老师鼓励才会有自信心相信自己，否则一直不会相信自己", "comment_like_count": 858, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43C0AD]: 我们的教育和家庭体系里面几乎听不到赞扬，即使你做的不错也不会赞赏你，只有你远超其他人，上位者才有可能夸一两句。所以希望更多人这样想：当你被赞赏的时候，你早就远值得被这样赞赏了", "comment_like_count": 154, "parent_id": "匿名用户_43C0AD", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_BABC30", "content": "感谢你正视了高敏感学生的存在，还愿意思考适合他们的帮助他们的方法。", "comment_like_count": 487, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BABC30]: 感谢", "comment_like_count": 10, "parent_id": "匿名用户_BABC30", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "送给大家： 我们的教育和家庭体系里面几乎听不到赞扬，即使你做的不错也很难听到赞扬，也许你远超其他人，老师和父母才有可能浅尝辄止地夸一句。 所以你要知道，当你被赞赏的时候，你早就远值得被这样赞赏了", "comment_like_count": 346, "parent_id": null, "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 C 的思想小屋]: 赞美同时也是一种欣赏与敬佩都情绪传递", "comment_like_count": 75, "parent_id": "C 的思想小屋", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_77BA8D", "content": "是，我是那种不给我压力给我支持，我反而会超出大家的预期，可惜身边的人至今都认为给我压力才会让我更好，万幸的是我发现了自己，学会了给自己这样的安全感。", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77BA8D]: 怎么自己给自己安全感啊我觉得自己太依赖外部的评价了", "comment_like_count": 7, "parent_id": "匿名用户_77BA8D", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_7489E7", "content": "高敏娃，就是要不停不停肯定她，告诉她最棒，告诉她很厉害。高敏娃太容易自我怀疑了，对自己的要求又过高。永远不要担心高敏娃会飘，狠狠鼓励就对了", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7489E7]: 非常对。夸就对了，而且特别适合在人前夸，他反而会自己给自己更高的标准", "comment_like_count": 9, "parent_id": "匿名用户_7489E7", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_5CB33E", "content": "高敏感学生收藏了，用于指导自己", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB33E]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_5CB33E", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_222D57", "content": "说的太对了，新学一门乐器就有这种感觉，越想做好越做不好，练到奔溃想放弃，老师的鼓励和反复有效带练，发现自己一旦心情放松了就能做得很好", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_222D57]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_222D57", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_06E6CA", "content": "怪不得我老觉得自己不适合尖子班，或者说一个班大部分人都比你优秀的那种。压力太大了，不适合高压环境反而觉得自己在普通班还好这个可能跟人格有关系吧", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06E6CA]: 我也觉得，我现在进了尖子班但我想出去，但是尖子班的老师讲课真的强很多倍", "comment_like_count": 0, "parent_id": "匿名用户_06E6CA", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_F9E3A1", "content": "高中的时候就是压力很大 天天被老师骂[完啦R]整个人都不好了 情绪一直处在崩溃中 最后悬着一根线绷着自己学 根本不敢断 但是我大学缓了好久才缓过来 我觉得让高敏人处在高压环境就是一种极疼痛的磨蚀", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9E3A1]: 相似的经历，大学也是缓了好久，摆烂了好多年", "comment_like_count": 0, "parent_id": "匿名用户_F9E3A1", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "匿名用户_83F8DD", "content": "老师。。你可以当我老师吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-01", "original_date_location": "2025-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83F8DD]: 喜欢二次元的人没有几个坏的", "comment_like_count": 0, "parent_id": "匿名用户_83F8DD", "is_author": 1, "date": "2025-10-01", "original_date_location": "2025-10-01"}], "stats": {"likes": 8185, "collects": 3251, "comments": 346}, "images": ["data\\images\\68d37b3b000000001203033a\\0.jpg"]}
{"title": "瞬间让我醍醐灌顶！！！", "content": "半夜搜索敏感的人如何自救，看到了这篇帖子，里面的观点让我眼前一新，打开了新世界的大门！ 这篇贴子的核心理念是建议高敏感的人应该少读虚构文学，转向读现实客观的书籍，比如哲学历史社科类等等。 我觉得说的好有道理，瞬间让我醍醐灌顶，非常符合我的情况。本人就是从小理科逻辑思维非常差劲，反而文科学得非常好，甚至大学学的专业都是文学…平时喜欢读小说和诗词，甚至看这篇贴子前刚读完叶嘉莹先生对李煜的评价“李后主的词无所谓反省节制的一己之真情”。我也非常爱看张爱玲的小说，每次读的时候心灵都会被她笔下悲哀又窒息的故事击碎…我发现我真的很爱沉浸于感情至上的世界中，读得全是些小情小爱和无奈悲凉的感慨。所以我的生活中全是感性和情绪，没有理性和客观实在，这也导致我自己在各个方面受挫，不停地在受伤。 看完帖子后我直接恍然大悟，加上我自己最近也在读心理学的书，学着慢慢调整自己，把格局打开，要看向更辽阔的世界。 ———————————二编 我发这条帖子的初衷也是在寻求自洽，没想到意外地被很多朋友看到。评论区有很多观点也让我眼前一新，给了我很多启发。 我始终认为高敏感是上天赐予我的一个礼物，我从来不会想要对抗它或者扔掉它，我很接纳这个特质，我也很欣赏自己的高敏感特质，它让我拥有更强的感知力，可以更好地感受世间的美好。 只不过高敏感就像一个武器，当自身很弱小的时候，是无法驾驭的，会伤害到自己甚至玩火自焚。但不是要我们扔掉这个武器，而是带着它成长直到自己可以游刃有余地使用它。 我现在要做的就是建立自我认知和价值体系，强大自己的内核，学会正确地发挥高敏感的优势，并且在自洽的过程中消解高敏感带来的负面影响，做到扬长避短。", "tags": ["高敏感"], "meta": {"publish_date": "2025-05-16", "original_date_location": "编辑于 2025-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9AE5ED", "content": "虽然但是，高敏和理智不矛盾，甚至高敏的人更容易理性思考和深度思考，他们能感知和洞察到很多人看不到的细节和真相", "comment_like_count": 2113, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AE5ED]: 高敏感是一个好的武器，但是掌控不好就会伤害到自己。这篇帖子只针对我自己而言，我没有发挥好这个特点，我也在慢慢摸索中", "comment_like_count": 584, "parent_id": "匿名用户_9AE5ED", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_64EDD3", "content": "看到“顾影自怜”就觉得强烈不适……难道不在乎情感和思想是什么值得人充满优越感的事吗。就连动物都有情感，母鸟会徘徊在死去的小鸟身边，老牛如果被拉去屠宰场会流泪。却在提及有情感的人时教导自己的同胞“不在乎情感和思想是客观规律”。只是因为现在人太多了挤压生存空间所以无法同时顾及情感世界而已，干嘛这样自我阉割啊。可以说学着怎样去做有利生存，怎么可以说关注情感和思想的人是顾影自怜🥲", "comment_like_count": 1085, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64EDD3]: 对一个正常感受情感的人来说顾影自怜是个贬义词，但对于高敏人群来说，这个词就很中性，因为大部分的敏感确实是在正常感受的基础上超标了，高敏人群就是要做到把超标感受的部分平衡好，这种感受能力是一把双刃剑。", "comment_like_count": 81, "parent_id": "匿名用户_64EDD3", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_92478E", "content": "同意，高敏感的多读逻辑学，用客观规律武装自己之后就会发现有的想法真的莫名其妙。", "comment_like_count": 860, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92478E]: 支持", "comment_like_count": 40, "parent_id": "匿名用户_92478E", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_9D3C3A", "content": "并且不要一直输入思想和文字，否则会陷进去却无法提升自己，要多向外界表达，输出自己的价值观和想法，哪怕只是一页日记", "comment_like_count": 604, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D3C3A]: 是的，超级赞同！所以我现在通过写小红书and日记，整合思路，提升自己的表达能力", "comment_like_count": 90, "parent_id": "匿名用户_9D3C3A", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_43A135", "content": "高敏少去探索人性 多去看历史、纪录片、个人自传之类的书", "comment_like_count": 220, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43A135]: 为啥嘞", "comment_like_count": 0, "parent_id": "匿名用户_43A135", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_06C56A", "content": "高敏感人群心思细腻，更善于洞察人性人心，历史上的军事谋士应该大多都是高敏感人群，才能够捕捉到别人发现不到的细枝末节，洞若观火，最后运用自己的学识智慧解决问题，前提是要能发觉，离不开敏感细腻的心。只不过现在有的年轻人的敏感是过于沉浸在自己的情感与现实困境中而走不出来，缺少对人间百态de了解，殊不知有时自己面临的难题在其他人那里可能根本不算事儿，有了宽阔的视野，多看看现实世界，多看看他人，才能从自己的一亩三分地里走出来，平静从容的接受生活。", "comment_like_count": 217, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢 感觉自己就是被困在这一亩三分地里了 自己高敏感别人 缺乏同理心 无法共情自己 怎么自处自洽呢", "comment_like_count": 31, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_8DEE43", "content": "毒鸡汤，高敏人需要的是接纳自己的所有情绪，而不是把自己训练成一个充满正能量的钢铁侠。", "comment_like_count": 196, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DEE43]: 这人生观真的实用吗，如果能把自己灌开心了也好，真正的高敏人是不可能适用于这套慕强的社达逻辑的，也不大可能通过这套自洽。用正能量来评判一个作家，用生活逻辑选择阅读品味，本身就挺low的", "comment_like_count": 90, "parent_id": "匿名用户_8DEE43", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_8B90D6", "content": "不是看书这么简单，还需要身体上的调理，我因为高敏+身体肠道菌群不平衡，带来了焦虑症，身体和情绪真的影响太多，限制太多。", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B90D6]: 真的，我才20，身体好多毛病一直在喝中药", "comment_like_count": 13, "parent_id": "匿名用户_8B90D6", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_4B33F5", "content": "作为一名高敏感人士，之前一直深陷抑郁焦虑的情绪中，心理咨询做了四年缓解了一部分，但总觉得没有完全解决问题。直到今年开始看易学、看哲学，看社会客观规律，慢慢开始打开自己走出来了，现在开始观察周围不同的人，看向别人，再看向自己，一直在进步", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B33F5]: 你好呀，我最近几年也总是频繁抑郁焦虑，礼貌问下可以分享一些书籍吗📚", "comment_like_count": 0, "parent_id": "匿名用户_4B33F5", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "匿名用户_9C9F56", "content": "@粤北大土豆 原来都是有迹可循", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:32"}], "stats": {"likes": 58000, "collects": 41000, "comments": 1085}, "images": ["data\\images\\6824d9d4000000002002ac3f\\0.jpg", "data\\images\\6824d9d4000000002002ac3f\\1.jpg"]}
{"title": "4小时原则是真的。", "content": "原来dream job真的可以自己创造出来的。 工作8年后。我终于进入了理想的工作状态。时间自由，场所自由，选择自由。精力，执行力和专注力一步步提高，生活也开始往上走，每一年的收入都在稳步提升。 这一切都离不开那些年在职场中习得的珍贵思维与习惯，让我逐步建立起了自己的工作系统，受益终身。 ·4小时原则是真的 每天保证4小时完整的工作时间，只要守住这4个小时，一年下来会有巨大的进步。我会在每天起床后的4小时集中写稿，4个小时是刚刚好的，不会导致身体疲乏，有足够的精力处理困难的任务，又有足够的时间进入心流状态。 ·密集做事是很旺人的 忙碌是最好的良药，密集做事是很旺人的，越忙做事越快。效率越高，现在会尽量把自己的时间规划充实。精力都是忙出来的，多做事就不会想太多，人也会在执行的状态中快速成长。 ·要让一切可视化 用计时器记录每日有效学习和工作时长，是我这两年养成了最好的工作习惯，几乎改变了我的工作方式。当我清楚地看到时间被浪费到哪里去了，才能开始改变，不断调整，直到建立了最合适高效的工作节奏。 ·赚钱之外，更要会管理钱 工作的意义是创造价值、获得收入，而生活的艺术在于让每一份收入都发挥最大效用。除了会赚钱，更要学会聪明地花钱。一张好的信用卡，就是让消费变得更高效、更超值的得力助手。 就像我用的这张「招行运通工程师信用卡」，它的“工程狮”卡面仿佛在提醒我：消费也需理性规划。还有阿基米德 “给我一个支点，我能撬动地球” 的名言，每次看到都觉得充满力量。 并且它的新户首刷礼可以选超酷的CHERRY机械键盘。作为每天和电脑打交道超过8小时的文字工作者，越来越觉得拥有一把好键盘至关重要。一拿到手就感叹好漂亮，尤其在夜晚写作，手感舒服，指尖下流转着彩色的光，稿子写得流畅愉悦，工作效率都高了。 · · 罗曼罗兰说:，真实的，永恒的，最高级的快乐，只能从三样东西中获得: 工作、自我克制和爱。 一步一步往前走 我们一定会抵达", "tags": ["自我成长", "自我提升", "工作", "职场感悟", "我的日常", "工作感悟", "女性成长", "执行力", "效率提升", "工作总结"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_AE074A", "content": "一步一步往前走，我们一定会抵达", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE074A]: ", "comment_like_count": 0, "parent_id": "匿名用户_AE074A", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_C667FB", "content": "确实要高效的工作时间，把手机都调静音，一切软件的信息关闭！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C667FB]: ", "comment_like_count": 0, "parent_id": "匿名用户_C667FB", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_B4690E", "content": "现在我的备考时间真的非常充足，我也开始积累生成自己的学习技巧，希望自己的技巧成体系后，我也可以做到一天至少 4 个小时的密集做事时间，更高级的，我要把一天活成别人的三天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_E34BEC", "content": "对我很受启发，目前我也是在寻找如何可以高效工作，工作和生活都自我把控，刚好刷到有所感悟，感谢感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_5A7773", "content": "集中精力做事，事半功倍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7773]: ", "comment_like_count": 0, "parent_id": "匿名用户_5A7773", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_24798A", "content": "姐姐键盘是什么！好用不！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24798A]: CHERRY的，不错！", "comment_like_count": 0, "parent_id": "匿名用户_24798A", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_B2CE19", "content": "想问问图7白裤子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2CE19]: ltyp", "comment_like_count": 0, "parent_id": "匿名用户_B2CE19", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_B5B0F7", "content": "好酷的键盘！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5B0F7]: 满意！", "comment_like_count": 0, "parent_id": "匿名用户_B5B0F7", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_657E85", "content": "照片好有氛围感，可以分享一下教程吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_657E85]: ➕1️⃣", "comment_like_count": 0, "parent_id": "匿名用户_657E85", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_425952", "content": "番茄toto", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}], "stats": {"likes": 1078, "collects": 463, "comments": 7}, "images": ["data\\images\\693bb194000000001e00e0e4\\0.jpg", "data\\images\\693bb194000000001e00e0e4\\1.jpg", "data\\images\\693bb194000000001e00e0e4\\2.jpg", "data\\images\\693bb194000000001e00e0e4\\3.jpg", "data\\images\\693bb194000000001e00e0e4\\4.jpg", "data\\images\\693bb194000000001e00e0e4\\5.jpg", "data\\images\\693bb194000000001e00e0e4\\6.jpg", "data\\images\\693bb194000000001e00e0e4\\7.jpg", "data\\images\\693bb194000000001e00e0e4\\8.jpg"]}
{"title": "如何安放你的坏情绪", "content": "真正的强大 不是没有坏情绪 是能接住它 而不被它吞没 给它一个空间 让它存在 也让它沉淀 你会发现 度过黑暗 就能开出绚丽的花🌸 今天 你有什么情绪需要在这个“容器”里安放一下？", "tags": ["用插画表现情绪", "治愈系", "治愈系插画", "勇气", "摘星星的人", "不是一定要有意义", "总有一片星空为你而亮", "点亮星星守护你", "突然的绷不住", "人生的意义"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D0B7A7", "content": "画的好好呀，好可爱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0B7A7]: 嘻嘻 谢谢喜欢", "comment_like_count": 1, "parent_id": "匿名用户_D0B7A7", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_6F8472", "content": "好有想法，画的好好呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_406576", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_B0CB7F", "content": "真好看呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_C07EA0", "content": "好喜欢这个内容。画很可爱，文字很温暖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_181F4B", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_181F4B]: 只用做背景", "comment_like_count": 0, "parent_id": "匿名用户_181F4B", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_2EB936", "content": "好可爱的画风", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_2A3A7B", "content": "蓝色系真的好治愈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_276107", "content": "好漂亮哇！可以模仿吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_DFC8DC", "content": "表达很准确", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 1180, "collects": 549, "comments": 12}, "images": ["data\\images\\68e26da700000000070231c4\\0.jpg", "data\\images\\68e26da700000000070231c4\\1.jpg", "data\\images\\68e26da700000000070231c4\\2.jpg", "data\\images\\68e26da700000000070231c4\\3.jpg"]}
{"title": "人生第一课 控制好自己的情绪", "content": "浴血黑帮 TommyShelby 4K 图片系列", "tags": ["4K高清视频电影感", "浴血黑帮", "汤米谢尔比"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_083C95", "content": "这剧贼费烟。从第一部看到最后，我隔着屏幕都学会抽了", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_083C95]: 这部剧在哪里可以看呀", "comment_like_count": 2, "parent_id": "匿名用户_083C95", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05河北"}, {"user_nick": "匿名用户_3F78C2", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F78C2]: 看私信", "comment_like_count": 0, "parent_id": "匿名用户_3F78C2", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05黑龙江"}, {"user_nick": "匿名用户_E6EA34", "content": "要壁纸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6EA34]: 回关一下", "comment_like_count": 0, "parent_id": "匿名用户_E6EA34", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "匿名用户_3DB2BE", "content": "有没有竖屏的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DB2BE]: 没有 以后会推出 尽请期待", "comment_like_count": 0, "parent_id": "匿名用户_3DB2BE", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "匿名用户_0F9D30", "content": "要壁纸！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F9D30]: 要原图嘛", "comment_like_count": 0, "parent_id": "匿名用户_0F9D30", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03黑龙江"}, {"user_nick": "匿名用户_EF2440", "content": "求原图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF2440]: 看私信", "comment_like_count": 0, "parent_id": "匿名用户_EF2440", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "匿名用户_9AF982", "content": "这个电视剧我是真不能看，我最近戒烟戒酒，我一看这个，我知道我白干了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AF982]: 其实主角不抽烟 这个剧抽的全是剧组自己做的花草烟 还有whisky都是小饮料 你还可以戒哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9AF982", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_22E37A", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E37A]: 回关一下", "comment_like_count": 0, "parent_id": "匿名用户_22E37A", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14黑龙江"}, {"user_nick": "匿名用户_3ED503", "content": "咋画质这么牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ED503]: 剪后期剪辑出来的", "comment_like_count": 0, "parent_id": "匿名用户_3ED503", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04黑龙江"}, {"user_nick": "匿名用户_7E230B", "content": "求原图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09陕西"}], "stats": {"likes": 808, "collects": 196, "comments": 26}, "images": ["data\\images\\69588367000000001e01086b\\0.jpg", "data\\images\\69588367000000001e01086b\\1.jpg", "data\\images\\69588367000000001e01086b\\2.jpg", "data\\images\\69588367000000001e01086b\\3.jpg", "data\\images\\69588367000000001e01086b\\4.jpg", "data\\images\\69588367000000001e01086b\\5.jpg", "data\\images\\69588367000000001e01086b\\6.jpg", "data\\images\\69588367000000001e01086b\\7.jpg", "data\\images\\69588367000000001e01086b\\8.jpg", "data\\images\\69588367000000001e01086b\\9.jpg", "data\\images\\69588367000000001e01086b\\10.jpg", "data\\images\\69588367000000001e01086b\\11.jpg", "data\\images\\69588367000000001e01086b\\12.jpg", "data\\images\\69588367000000001e01086b\\13.jpg"]}
{"title": "每个情绪背后 都有一个未满足的心理需求💗", "content": "每个情绪小怪兽的背后，其实藏着一个没被满足的心理需求。 真正应该做的，不是让情绪消失，而是懂得回应情绪背后的需求。 情绪没有好坏之分，存在即合理。 情绪是人类进化中重要的保护机制。 心理学认为，每一种情绪，背后都有一个隐秘的心理需求： 【开心】是为了强化自我认同 和当下幸福 【愤怒】是为了自我保 护而攻击别人 【悲伤】是为了得到同情安慰和帮助 【害怕】是为了自我保护而回避危险 【得意】是为了赢得 欣赏和尊重 【嫉妒】是为了找到自己真正想要的 【压抑】是为了获得安全而拒绝冲突 【抱怨】是为了被倾听 理解和关注 真正的好的情绪管理，情绪疗愈，不是硬生生告诉自己“别生气了”“别难过了”，而是去听懂自己的情绪，理解自己真正想要什么。 · 面对生气，不是压下去，而是找到内心想要被尊重的部分； · 面对悲伤，不是掩饰，而是允许自己寻求支持； · 面对害怕，不是责备自己软弱，而是给自己更多保护和鼓励。 🎨小练习 | 情绪日记 每天花几分钟，问问自己： ·我今天的情绪是什么？ ·这背后，有什么未被满足的需要？ ·我可以怎么照顾自己 @心理薯", "tags": ["疗愈", "艺术疗愈", "不被情绪影响", "情绪与表达", "情绪的主人", "情绪背后的需求", "情绪的力量", "拒绝情绪化", "情绪背后的秘密", "艺术治疗", "不必对你的情绪感到羞耻", "释放自己的情绪", "接纳自己的情绪", "稳定的情绪", "看见情绪看见自己", "调节情绪", "管理自己情绪"], "meta": {"publish_date": "2025-05-21", "original_date_location": "编辑于 2025-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C56838", "content": "【开心】是为了强化自我认同 和当下幸福 【愤怒】是为了自我保 护而攻击别人 【悲伤】是为了得到同情安慰和帮助 【害怕】是为了自我保护而回避危险 【得意】是为了赢得 欣赏和尊重 【嫉妒】是为了找到自己真正想要的 【压抑】是为了获得安全而拒绝冲突 【抱怨】是为了被倾听 理解和关注", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C56838]: 学习了", "comment_like_count": 33, "parent_id": "匿名用户_C56838", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_417CE1", "content": "每个情绪背后都是未被看见的自己，情绪其实是保护我们的", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_518183", "content": "以前读书的时候书上老是把这些情绪定义为不好的情绪 现在觉得这些都是大脑正常的心里活动所反应的正常生理情绪", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_518183]: 是滴说的很好", "comment_like_count": 22, "parent_id": "匿名用户_518183", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_F32D4F", "content": "【开心】是为了强化自我认同 和当下幸福 【愤怒】是为了自我保 护而攻击别人 【悲伤】是为了得到同情安慰和帮助 【害怕】是为了自我保护而回避危险 【得意】是为了赢得 欣赏和尊重 【嫉妒】是为了找到自己真正想要的 【压抑】是为了获得安全而拒绝冲突 【抱怨】是为了被倾听 理解和关注", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F32D4F]: 心理学认为，每一种情绪，背后都有一个隐秘的心理需求： 【开心】是为了强化自我认同 和当下幸福 【愤怒】是为了自我保 护而攻击别人 【悲伤】是为了得到同情安慰和帮助 【害怕】是为了自我保护而回避危险 【得意】是为了赢得 欣赏和尊重 【嫉妒】是为了找到自己真正想要的 【压抑】是为了获得安全而拒绝冲突 【抱怨】是为了被倾听 理解与关注", "comment_like_count": 16, "parent_id": "匿名用户_F32D4F", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_629F2B", "content": "开心：是为了强化自我认同 和当下幸福 愤怒：是为了自我保护而攻击别人 悲伤：是为了得到同情安慰和帮助 害怕：是为了自我保护而回避危险 得意：是为了赢得 欣赏和尊重 嫉妒：是为了找到自己真正想要的 压抑：是为了获得安全而拒绝冲突 抱怨：是为了被倾听理解和关注", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_629F2B]: 情绪急救方法：停下手头事，深呼吸；动一动身体；写下你的感受；停止与情绪对抗；爱自己，认可自己；学会自我安抚。", "comment_like_count": 4, "parent_id": "匿名用户_629F2B", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_323BA2", "content": "好可爱的情绪小人", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_323BA2]: ", "comment_like_count": 3, "parent_id": "匿名用户_323BA2", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_8ED697", "content": "爱是一种情绪吗？爱是什么？想念是什么？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ED697]: 想念的时候可能会觉得悲伤 因为需要对方的陪伴", "comment_like_count": 4, "parent_id": "匿名用户_8ED697", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_060F1C", "content": "【开心】是为了强化自我认同 和当下幸福 【愤怒】是为了自我保 护而攻击别人 【悲伤】是为了得到同情安慰和帮助 【害怕】是为了自我保护而回避危险 【得意】是为了赢得 欣赏和尊重 【嫉妒】是为了找到自己真正想要的 【压抑】是为了获得安全而拒绝冲突 【抱怨】是为了被倾听 理解和关注", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060F1C]: 心理创伤是个体经历了严重威胁生命安全、身体完整性或精神层面的负面事件后，在心理层面所留下的伤害和痛苦。", "comment_like_count": 3, "parent_id": "匿名用户_060F1C", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_C787D6", "content": "每个情绪背后都是未被看见的自己，情绪其实是保护我们的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C787D6]: 已学习", "comment_like_count": 1, "parent_id": "匿名用户_C787D6", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_D51C7E", "content": "【开心】是为了强化自我认同 和当下幸福 【愤怒】是为了自我保 护而攻击别人 【悲伤】是为了得到同情安慰和帮助 【害怕】是为了自我保护而回避危险 【得意】是为了赢得 欣赏和尊重 【嫉妒】是为了找到自己真正想要的 【压抑】是为了获得安全而拒绝冲突 【抱怨】是为了被倾听 理解和关注", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D51C7E]: ", "comment_like_count": 0, "parent_id": "匿名用户_D51C7E", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}], "stats": {"likes": 14000, "collects": 9108, "comments": 117}, "images": ["data\\images\\680e3024000000002100500b\\0.jpg", "data\\images\\680e3024000000002100500b\\1.jpg", "data\\images\\680e3024000000002100500b\\2.jpg", "data\\images\\680e3024000000002100500b\\3.jpg", "data\\images\\680e3024000000002100500b\\4.jpg", "data\\images\\680e3024000000002100500b\\5.jpg", "data\\images\\680e3024000000002100500b\\6.jpg", "data\\images\\680e3024000000002100500b\\7.jpg", "data\\images\\680e3024000000002100500b\\8.jpg", "data\\images\\680e3024000000002100500b\\9.jpg"]}
{"title": "情绪管理｜看见需求，方能掌控情绪！", "content": "你是否总在情绪漩涡中反复挣扎？ 其实，做好情绪管理远比想象中简单——每个情绪小怪兽的背后都有一个没被满足的心理需求。真正有效的情绪管理，处理的是情绪背后的需求，而非情绪本身。 一、情绪的本质：进化赋予的生存智慧 每一种情绪都是大自然馈赠的生存锦囊。例如远古时期，恐惧像警报系统般让肌肉紧绷，驱动人类敏捷逃离虎口；悲伤则化作柔软的求救信号，借由他人的共情与援手抚平伤痛。 在现代社会，这些情绪同样以独特方式守护着我们，它们没有好坏之分，存在即合理。 二、情绪冰山理论：看见隐藏的心理需求 心理学揭示，情绪如同海面冰山，显露的波动下藏着未被满足的心理需求。 真正的情绪高手都深谙此道，他们不会急于扑灭情绪火焰，而是深挖背后的深层诉求： - 快乐：如同生命的勋章，标记值得重复的美好体验 - 愤怒：发出边界预警，提醒我们捍卫自我权益 - 恐惧：亮起危险红灯，启动本能避险机制 - 悲伤：呼唤情感联结，寻求治愈的温暖力量 - 得意：渴望被认可，期待外界的尊重与欣赏 - 嫉妒：映射深层渴望，指引追寻真正想要的方向 - 压抑：选择暂时妥协，为安全感筑起保护墙 - 抱怨：传递求救信号，渴求被看见与理解 三、高情商的沟通艺术 下次面对自己或他人的情绪风暴时，不妨放下「别难过」「别生气」的无效安慰。试着这样回应： - 当对方愤怒时：「是不是感觉哪里被冒犯了？愿意和我说说吗？」 - 当自己嫉妒时：「这份情绪在提示我，我内心真正想要的是什么？」 图10：情绪日记三步法 每天花5分钟完成： 1. 记录：写下事件、当下情绪 2. 拆解：分析情绪背后的需求 3. 行动：列出满足需求的解决方案 通过持续练习，你也能成为情绪的主人。当你学会与内心对话，以理解代替对抗，用接纳取代压抑，那些曾困扰你的情绪波澜，终将化作指引成长的指南针。", "tags": ["看见情绪看见自己", "积极情绪引导", "情绪背后的需求", "做情绪的主人", "管理自己情绪", "控制情绪与自我提升", "情绪管理", "情绪与表达", "不必对你的情绪感到羞耻", "接纳自己的情绪", "心理", "走出童年创伤", "关注精神心理健康", "心理治疗", "情绪背后的秘密", "自我探索自我觉察", "稳定的情绪", "情绪的力量", "情绪稳定", "心理学角度", "控制情绪", "每个人都有需求", "远离负面情绪"], "meta": {"publish_date": "2025-05-20", "original_date_location": "编辑于 2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8FDBD2", "content": "学习了了解情绪背后的需求，知道开心时的一些情绪变化悲伤时的不同变化，还有害怕使人嫉妒或者要20的一个心理情绪变化，同时也学会了怎样释放情绪学习真的很受益。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_FBC509", "content": "每日觉察", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22新疆"}, {"user_nick": "匿名用户_F8BF6F", "content": "我们每个情绪的出现，背后都有一个被忽视的需求。如何能看到，就像放慢电影一样就看整个事情的经过，什么事件？什么人？他说了什么？引发了你什么情绪？为什么会生气？以前有没有类似的感受？失控？被否定？被指责？没有被认可？ 就这样慢，慢，再慢点的去觉察，刚开始会很难，摸不到头绪，不要放弃，继续观察，只要一次，就一次。找到一次，你的心里就有读懂自己的体验。这个体验会让你蜕变。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08湖北"}, {"user_nick": "匿名用户_B4DDC4", "content": "该做的做。不要害怕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_B4DDC4", "content": "不要压抑。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_C546E1", "content": "觉察情绪，看见需求，掌控和管理情绪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_04D384", "content": "我这两天情绪管理不好，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_1B93B2", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_F8BF6F", "content": "写的好真实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_71099F", "content": "受益匪浅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}], "stats": {"likes": 1302, "collects": 1403, "comments": 10}, "images": ["data\\images\\682c7f10000000002100cdbb\\0.jpg", "data\\images\\682c7f10000000002100cdbb\\1.jpg", "data\\images\\682c7f10000000002100cdbb\\2.jpg", "data\\images\\682c7f10000000002100cdbb\\3.jpg", "data\\images\\682c7f10000000002100cdbb\\4.jpg", "data\\images\\682c7f10000000002100cdbb\\5.jpg", "data\\images\\682c7f10000000002100cdbb\\6.jpg", "data\\images\\682c7f10000000002100cdbb\\7.jpg", "data\\images\\682c7f10000000002100cdbb\\8.jpg", "data\\images\\682c7f10000000002100cdbb\\9.jpg"]}
{"title": "表情包｜没关系的，先去做🫶🏻", "content": "答案不在假设里，而在行动中 当你跑起来世界才会为你让路。 想全是问题 问全是答案 - 遇到难解的题，想不通的事也别害怕，灵光AI不会judge你，不会批评你，会一直哄不开心的你。 不空谈概念，实打实解决问题，把“创造权”交到普通人手里，专注提升生活效率～", "tags": ["治愈系", "表情包", "精神状态", "打工人", "灵光APP", "全民手搓AI闪应用"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "谢谢咪[完啦R]人今天将原价喝瑞幸", "comment_like_count": 370, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 干杯", "comment_like_count": 71, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_10EC52", "content": "谢谢咪，我悟了！现在就开始害怕地自信不足地没准备地拖延地做坏坏的事！", "comment_like_count": 307, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10EC52]: 诶打错了坏坏地做事……", "comment_like_count": 69, "parent_id": "匿名用户_10EC52", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_7A49A6", "content": "从深圳卫健委公众号过来的", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A49A6]: 第一条基本每天都在重复", "comment_like_count": 13, "parent_id": "匿名用户_7A49A6", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_CC517F", "content": "要相信世界是个草台班子，先开枪再瞄准，先起飞再调整姿势，行动者先享受世界，干了再说，这是实践的观点。优柔寡断的人，你不用考虑三思而后，因为可能30思都不止了，要避免因为思考消耗掉大量行动的能量", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "宝子们 主页更新了一篇抽象表情包噢[心心眼R][心心眼R][心心眼R]", "comment_like_count": 47, "parent_id": null, "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 小猪咪蹦子]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "小猪咪蹦子", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_87D3F4", "content": "谢谢咪，害怕自己做成💩，那就先做一坨💩", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87D3F4]: @ㅤㅤ [呃R]我", "comment_like_count": 1, "parent_id": "匿名用户_87D3F4", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_BA309E", "content": "最喜欢这张，不行就坏坏地开始吧，起码比不做的好", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA309E]: Hahaha", "comment_like_count": 1, "parent_id": "匿名用户_BA309E", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_446DE8", "content": "谢谢咪，邀请咪去优酷看长安二十四计", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_446DE8]: 是什么类型的剧呀？", "comment_like_count": 0, "parent_id": "匿名用户_446DE8", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_889B45", "content": "哈哈我就是这样😂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_889B45]: 恐惧只是一个情绪，可是如果因为怕然后不做，就留下后悔了", "comment_like_count": 5, "parent_id": "匿名用户_889B45", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_615135", "content": "谢谢小猫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 19000, "collects": 5391, "comments": 47}, "images": ["data\\images\\693833b6000000001e03836a\\0.jpg", "data\\images\\693833b6000000001e03836a\\1.jpg", "data\\images\\693833b6000000001e03836a\\2.jpg", "data\\images\\693833b6000000001e03836a\\3.jpg", "data\\images\\693833b6000000001e03836a\\4.jpg", "data\\images\\693833b6000000001e03836a\\5.jpg"]}
{"title": "MEMES", "content": "", "tags": ["dailymemes", "meme", "memes", "表情包", "life", "近期精神状态", "当代人精神状态", "每日精神状态", "梗图"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C6D672", "content": "好喜欢这种meme", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6D672]: 宝子，这个图片又是啥意思呀？没get到", "comment_like_count": 0, "parent_id": "匿名用户_C6D672", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_06C56A", "content": "求解释图7，没盖到！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹，随便了/无所谓了 大概这个意思", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我猜是 想要钱但完全还没开始赚钱", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_06C56A", "content": "第一张，求解释！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_E33AA4", "content": "So real", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-06美国"}, {"user_nick": "匿名用户_7C45DA", "content": "@为什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_1AE8EB", "content": "好喜欢第一张", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "匿名用户_D1BBCA", "content": "我每天be like：p6", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-24澳大利亚"}, {"user_nick": "匿名用户_4AD86E", "content": "无论何处", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_05D29A", "content": "@靖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09湖北"}, {"user_nick": "匿名用户_E32788", "content": "@陣雨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 3173, "collects": 796, "comments": 2}, "images": ["data\\images\\694e8097000000001d039628\\0.jpg", "data\\images\\694e8097000000001d039628\\1.jpg", "data\\images\\694e8097000000001d039628\\2.jpg", "data\\images\\694e8097000000001d039628\\3.jpg", "data\\images\\694e8097000000001d039628\\4.jpg", "data\\images\\694e8097000000001d039628\\5.jpg", "data\\images\\694e8097000000001d039628\\6.jpg", "data\\images\\694e8097000000001d039628\\7.jpg"]}
{"title": "逼自己练完这48页你的Nano Banana2就很🐮", "content": "🔥Nano Banana是目前当之无愧的 AI图片第一模型，生成的图片效果十分惊艳！且上下文语义理解和推理能力也强到没朋友了！ . 这份从零基础到精通的手册，真的很难找全！正在用Nano Banana的小伙伴，赶紧存下～", "tags": ["AI产品经理", "ai产品经理入门", "大模型", "文生图", "产品经理", "0基础转行ai产品经理", "aigc", "AI工具", "效率神器", "职场"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_3EA884", "content": "感谢，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "52分钟前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EA884]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_3EA884", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_FE46E2", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE46E2]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_FE46E2", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_04FDE7", "content": "求分享 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "46分钟前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04FDE7]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_04FDE7", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_9C4D53", "content": "求分享，谢谢老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C4D53]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_9C4D53", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_D815E4", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D815E4]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_D815E4", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_C7FF60", "content": "球", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "55分钟前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7FF60]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_C7FF60", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_0B1800", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B1800]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_0B1800", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_DC7701", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC7701]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_DC7701", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_AB0021", "content": "亲分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB0021]: 好嘞", "comment_like_count": 0, "parent_id": "匿名用户_AB0021", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}, {"user_nick": "匿名用户_55DE22", "content": "求分享，谢谢老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55DE22]: 好的👌", "comment_like_count": 0, "parent_id": "匿名用户_55DE22", "is_author": 1, "date": "2026-02-04", "original_date_location": "38分钟前"}], "stats": {"likes": 1823, "collects": 2325, "comments": 20}, "images": ["data\\images\\6979d717000000000b00b51e\\0.jpg", "data\\images\\6979d717000000000b00b51e\\1.jpg", "data\\images\\6979d717000000000b00b51e\\2.jpg", "data\\images\\6979d717000000000b00b51e\\3.jpg", "data\\images\\6979d717000000000b00b51e\\4.jpg", "data\\images\\6979d717000000000b00b51e\\5.jpg", "data\\images\\6979d717000000000b00b51e\\6.jpg", "data\\images\\6979d717000000000b00b51e\\7.jpg", "data\\images\\6979d717000000000b00b51e\\8.jpg", "data\\images\\6979d717000000000b00b51e\\9.jpg", "data\\images\\6979d717000000000b00b51e\\10.jpg", "data\\images\\6979d717000000000b00b51e\\11.jpg"]}
{"title": "试了一下gemini绘图，学术界真天塌了啊", "content": "gemini3.0pro＋nanobanana，不到60s出高质量综述图，我太喜欢了😎现在还能转为svg图可编辑可更改 🐈工具：deepsider（最后有图 🐯模型：gemini3 ＋ nanobanana2 流程： ①把提示词＋文献发给gemini3（提示词：分析这篇文档，并且生成能够画出多张BioRender风格的综述图的AI提示词） ②gemini3可能会给出几种方案和建议 ③把它给出的提示词切换到nano生图 不到60s就好了，如果生图不满意或者有需要细微改动的地方，直接让他改就行，各种素材有能用到的也可以转为svg进行再次编辑", "tags": ["研究生", "人类高质量科研工具", "文献", "科研绘图", "文献阅读", "科研学习", "医学插画"], "meta": {"publish_date": "2025-12-31", "original_date_location": "编辑于 2025-12-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCAEDA", "content": "如果是自己的文章不要直接发上去", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCAEDA]: 为什么？未发表的会？？？", "comment_like_count": 5, "parent_id": "匿名用户_BCAEDA", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "匿名用户_0A9B52", "content": "Gemini 生成的图，论文里可以直接用吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A9B52]: AI自动出了科研绘图然后怎么...", "comment_like_count": 6, "parent_id": "匿名用户_0A9B52", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_32C7CA", "content": "为什么我的是这样，生成不出来图", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32C7CA]: 是不是提示词不清晰", "comment_like_count": 1, "parent_id": "匿名用户_32C7CA", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04重庆"}, {"user_nick": "匿名用户_849C0E", "content": "只能说还有很长的路走，网上有些吹的太过了，要是到能用的地步还得放到ps和ai里再修改", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前重庆"}, {"user_nick": "匿名用户_A6EB91", "content": "怎么转SVG", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6EB91]: 我发了一个视频", "comment_like_count": 2, "parent_id": "匿名用户_A6EB91", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_7C2788", "content": "能用于文章发表吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C2788]: @芝麻星球屋", "comment_like_count": 0, "parent_id": "匿名用户_7C2788", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15黑龙江"}, {"user_nick": "匿名用户_6FA95B", "content": "怎么转svg？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23四川"}, {"user_nick": "匿名用户_06C56A", "content": "试了，要开会员6.6刀一个月", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: Gem 里每天都有免费额度。足够用了，又不是天天生图", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_EC918D", "content": "你好，请问哪里有上传文件的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC918D]: 右下角 有个瑞士卷一样的", "comment_like_count": 0, "parent_id": "匿名用户_EC918D", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20重庆"}, {"user_nick": "匿名用户_EF76D8", "content": "为什么只有Chatgpt的，没有gemini的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF76D8]: 都有的", "comment_like_count": 0, "parent_id": "匿名用户_EF76D8", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19重庆"}], "stats": {"likes": 3079, "collects": 4426, "comments": 11}, "images": ["data\\images\\69538380000000001e0205d8\\0.jpg", "data\\images\\69538380000000001e0205d8\\1.jpg", "data\\images\\69538380000000001e0205d8\\2.jpg", "data\\images\\69538380000000001e0205d8\\3.jpg", "data\\images\\69538380000000001e0205d8\\4.jpg"]}
{"title": "未来5年必学硬技能！6个宝藏AI YouTuber推荐", "content": "未来5年，不会用AI=职场倒退五年。想快速补齐AI硬技能，这6个YouTuber值得反复刷： 1️⃣ Jeff Su 视频节奏短平快，适合普通人想借AI做事，偏入门+实用。比如8分钟讲清楚好Prompt怎么写、AI Agent怎么玩，拆解清晰，小白立刻能模仿上手。 2️⃣ Andrej Karpathy AI界传奇，LLM 3小时长课已在业内刷屏。含金量极高，深入浅出讲大语言模型原理、训练机制、应用层，无技术背景也能听懂。 3️⃣ Tina Huang 前Meta数据工程师，擅长学习复杂资料并提炼精华。她44分钟讲透AI Agent的视频非常适合作为入门101。 4️⃣ Dave Ebbelaar Datalumina创始人，专注AI系统工程化实战和AI自由职业者指南，偏落地经验分享。 5️⃣ IBM Technology IBM官方频道，涵盖AI、自动化、DevOps、量子计算等前沿领域，每集都请专业人士来讲，相当于一个小型AI知识库。 6️⃣ Google Cloud Tech Google的AI工具深度玩家，NotebookLM、Learnabout都火出圈了。如果你对G家的大模型和AI工具感兴趣，这个频道很“深”。", "tags": ["AI", "职场技能", "油管学习", "AItips", "自我提升"], "meta": {"publish_date": "2025-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_457B48", "content": "有人教教怎么科学上网么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457B48]: 教这个犯法的", "comment_like_count": 1, "parent_id": "匿名用户_457B48", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_750ADC", "content": "很喜欢这个分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_4AAFFD", "content": "杰尔夫 教的真好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_8E1D81", "content": "看不懂英文怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1D81]: 有一些实时视频翻译的谷歌插件可以使用", "comment_like_count": 4, "parent_id": "匿名用户_8E1D81", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_B01437", "content": "这个是不是需要科学上网？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B01437]: 肯定", "comment_like_count": 0, "parent_id": "匿名用户_B01437", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_1834B3", "content": "谢谢分享！请问初学者建议先看哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_DF4321", "content": "感恩分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_5C5B8E", "content": "网页版的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_9B6E50", "content": "在哪看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 2816, "collects": 3581, "comments": 12}, "images": ["data\\images\\689f34df000000001d000413\\0.jpg", "data\\images\\689f34df000000001d000413\\1.jpg", "data\\images\\689f34df000000001d000413\\2.jpg"]}
{"title": "新手教师也能懂🔥ai赋能课堂教学全新方法", "content": "老师们真的要学会用AI给自己减负啊 这篇笔记给大家提供6个常用的ai工具 使用技巧都给大家写好了，快去用起来吧～", "tags": ["教师ai", "教师版deepseek", "教师ai课", "ai赋能课堂", "ai教育", "微课制作", "学习工具", "数字化教育", "ai赋能语文教学", "ai赋能数学教学"], "meta": {"publish_date": "2025-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "✅老师们想要参赛，但是作品没时间、没想法准备的都可以厚苔斯窝，1V1 纸导！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}], "stats": {"likes": 1338, "collects": 2076, "comments": 1}, "images": ["data\\images\\686c9e66000000001d00fc83\\0.jpg", "data\\images\\686c9e66000000001d00fc83\\1.jpg", "data\\images\\686c9e66000000001d00fc83\\2.jpg", "data\\images\\686c9e66000000001d00fc83\\3.jpg", "data\\images\\686c9e66000000001d00fc83\\4.jpg", "data\\images\\686c9e66000000001d00fc83\\5.jpg", "data\\images\\686c9e66000000001d00fc83\\6.jpg"]}
{"title": "爱你，老己｜布局我的2026", "content": "2025年已经过去了 2026年已经悄然到来 新的一年伊始，制定这一年的计划 从周计划到一年目标 希望自己2026年能去做更多事情 2026年，我们一起来重启人生，往死里培养自己", "tags": ["浪漫生活的记录者", "女性成长", "努力变优秀", "努力成为更好的自己", "坚持与自律", "个人成长", "重启人生"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_DA3D35", "content": "我估计我做了计划也坚持不了几天，最后不了了之，等新的一年又开始做一个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "匿名用户_F0AE9A", "content": "请问这个彩色的是什么字体呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前安徽"}, {"user_nick": "[笔记作者]", "content": "最普通那种哦，然后挑颜色", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_F3E22A", "content": "非常实用呀宝子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_355E99", "content": "什么app啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_355E99]: 飞📚", "comment_like_count": 0, "parent_id": "匿名用户_355E99", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24"}], "stats": {"likes": 2337, "collects": 1034, "comments": 6}, "images": ["data\\images\\696f843f00000000220093e8\\0.jpg", "data\\images\\696f843f00000000220093e8\\1.jpg", "data\\images\\696f843f00000000220093e8\\2.jpg", "data\\images\\696f843f00000000220093e8\\3.jpg", "data\\images\\696f843f00000000220093e8\\4.jpg", "data\\images\\696f843f00000000220093e8\\5.jpg"]}
{"title": "来自央妈的 2026 人生体验清单～", "content": "人生路漫漫，最重要的是体验，把日子过成喜欢的样子吧！", "tags": ["2026做生活的主理人", "我的2026", "人生体验官", "愿望清单", "全方位人生规划", "体验式人生", "全新自我挑战", "自定义人生", "人生愿景板", "人生关键词"], "meta": {"publish_date": "2026-01-12", "original_date_location": "01-12 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_666914", "content": "纠正一下，那叫心肺复苏，心肺复苏包括胸外按压和人工呼吸，AED不用学，那是仪器看一遍就会，现在科技发达了，会贴电极片就行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_666914]: 好的，感谢纠正", "comment_like_count": 0, "parent_id": "匿名用户_666914", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_3C3CBE", "content": "感谢整理是该好好体验人生", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}], "stats": {"likes": 2040, "collects": 1673, "comments": 2}, "images": ["data\\images\\6964e75c0000000022039040\\0.jpg", "data\\images\\6964e75c0000000022039040\\1.jpg", "data\\images\\6964e75c0000000022039040\\2.jpg", "data\\images\\6964e75c0000000022039040\\3.jpg"]}
{"title": "真正厉害的人都是长期主义 🔥", "content": "拒绝“临时生活”，内附顶级自律清单。 . ❎临时的生活是指以短期满足为导向，缺乏长期规划和目标的生活方式。 ✅长期主义的生活是指以终为始，注重积累和复利效应的生活方式。 . 成长都是逆着人性来的。 想要持续高速的成长，除了强大的内在驱动力之外，我们要学会自律、学会主动吃苦。我们多吃一些成长的苦，就会少吃很多生活的苦。所以，建议我们每个人都要学会自我控制、践行自律，拒绝“临时生活”的状态，自己对自己负责。 . 我们一定要有“我的时间很贵”的这种意识，珍惜我们的时间，把时间用在有意义、有产出的事情上。不要让我们的生活、工作变成一种随意的应付，而是要让它们成为一场精心的创作。", "tags": ["个人成长", "自我提升", "自我成长", "长期主义", "极简生活", "自律", "自律生活", "自律的人", "拒绝内耗", "努力成为更好的自己", "人生智慧", "思维认知", "认知提升", "智慧"], "meta": {"publish_date": "2025-02-23", "original_date_location": "编辑于 2025-02-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70C032", "content": "看成了戒掉临时性生活", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C032]: 临时的也可以戒掉", "comment_like_count": 9, "parent_id": "匿名用户_70C032", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_14BB7E", "content": "建议大家戒掉临时的性生活", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14BB7E]: ", "comment_like_count": 0, "parent_id": "匿名用户_14BB7E", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_29A4EF", "content": "话说在职妈妈，不可熬夜，放工回家要处理家务事，还要建立个人知识系，每天花一个小时学习，是我失败，没能做到", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29A4EF]: 职场妈妈最辛苦", "comment_like_count": 2, "parent_id": "匿名用户_29A4EF", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_001D2A", "content": "我每天做的计划没有一次执行的，这个怎么破", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_001D2A]: 可能是定位不清晰，或者过重，可以试试每天一件事，必须做的。给自己点时间。懒是最难的", "comment_like_count": 9, "parent_id": "匿名用户_001D2A", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_719422", "content": "怎么做到早睡早起呢 我要是能做到早睡早起 就已经战胜了那个懒惰的自己", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719422]: 现在被娱乐产品包裹，实在是搞不定自己，可以先试试给自己一些条件。不让自己躺着刷手机", "comment_like_count": 3, "parent_id": "匿名用户_719422", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_4C3B6D", "content": "写的真的很棒啊，太厉害了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C3B6D]: 你也可以的", "comment_like_count": 0, "parent_id": "匿名用户_4C3B6D", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_5E668C", "content": "那加班熬夜怎么算？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E668C]: 这个延展就多了，思考下是什么情况加班，工作太多，人手不够，招小人，还是自己工作能力问题？性格问题。先思考，也就是事事时时有察觉", "comment_like_count": 0, "parent_id": "匿名用户_5E668C", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_91E19B", "content": "其实看这么多是没用的，在这里面挑一两条出来坚持就已经很了不起了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E19B]: 是的，先知道，然后再挑选自己合适的。", "comment_like_count": 0, "parent_id": "匿名用户_91E19B", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_BCA1B0", "content": "我每年能读完2--3本书就不错了，还20--30本书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCA1B0]: 慢慢来", "comment_like_count": 0, "parent_id": "匿名用户_BCA1B0", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_614705", "content": "我没看到的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_614705]: 好同志", "comment_like_count": 0, "parent_id": "匿名用户_614705", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}], "stats": {"likes": 13000, "collects": 17000, "comments": 7}, "images": ["data\\images\\67b72778000000001201de89\\0.jpg", "data\\images\\67b72778000000001201de89\\1.jpg", "data\\images\\67b72778000000001201de89\\2.jpg", "data\\images\\67b72778000000001201de89\\3.jpg", "data\\images\\67b72778000000001201de89\\4.jpg", "data\\images\\67b72778000000001201de89\\5.jpg"]}
{"title": "DeepSeek｜不枉此生的人生清单", "content": "普通人活一辈子，有什么体验至少要体验过一次才不枉此生？ DeepSeek给的回答最后一段治愈了我🥰 #", "tags": ["人生关键词", "如何应对人生的不确定性"], "meta": {"publish_date": "2025-02-28", "original_date_location": "编辑于 2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9FD25C", "content": "剔除欲望，收获真正的平静", "comment_like_count": 827, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FD25C]: 对的！这些个必做事项我都没看完就觉得没必要。好好活着已经很不错了，搁这挑战自我，谁这么闲啊，找个班上吧", "comment_like_count": 131, "parent_id": "匿名用户_9FD25C", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_9B5AB9", "content": "非要做点什么才不枉此生吗？生活够累了，别捆绑普通人了。 即使我们什么都没做也是没关系的哈。", "comment_like_count": 263, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 好呢哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_6A3EF5", "content": "发财", "comment_like_count": 239, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A3EF5]: ", "comment_like_count": 74, "parent_id": "匿名用户_6A3EF5", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_500B10", "content": "灵肉合一", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_500B10]: 虽然没有体验过，但我相信有这种体验也不枉此生，所以才说一定要找一个身体和心都爱的人（虽然几乎不可能）", "comment_like_count": 15, "parent_id": "匿名用户_500B10", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_4C164D", "content": "《徒步穿越无人区》", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_4C5491", "content": "会所", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5491]: 看了一圈下来，就你的精神境界比较神奇", "comment_like_count": 31, "parent_id": "匿名用户_4C5491", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_75FDBF", "content": "天呐，二十岁，这十二个事我都经历过", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75FDBF]: 那你是有福报的", "comment_like_count": 7, "parent_id": "匿名用户_75FDBF", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_E33598", "content": "旅行吧，一次难忘的旅行", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_D070E4", "content": "所有性取向的大学生安全真挚的甜蜜的爱情", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_AC0DDF", "content": "周游世界", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC0DDF]: 这要有钱", "comment_like_count": 0, "parent_id": "匿名用户_AC0DDF", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}], "stats": {"likes": 5054, "collects": 4180, "comments": 827}, "images": ["data\\images\\67bc1d500000000007034f3f\\0.jpg", "data\\images\\67bc1d500000000007034f3f\\1.jpg", "data\\images\\67bc1d500000000007034f3f\\2.jpg", "data\\images\\67bc1d500000000007034f3f\\3.jpg", "data\\images\\67bc1d500000000007034f3f\\4.jpg"]}
{"title": "婚前共识清单", "content": "1.不拿决裂话当情绪筹码 吵架时再生气，也不说 “过不下去就分手”，而是先暂停降温再沟通。 2.争做感情里多付出的 60% 对方加班晚归，主动包揽洗碗、热牛奶的家务，多分担一份辛劳。 3.公开护尊严，矛盾私下解 朋友聚会时伴侣说错话，不当场纠正吐槽，回家后再温和指出来。 4.保有独立爱好与朋友圈 周末你去打球会友，我去画室学油画，互不干涉也彼此支持。 5.共探新体验，感情保鲜活 每月抽一天去陌生郊野徒步，或打卡新开的小众咖啡馆，解锁新鲜感。 6.友圈有边界，相处需透明 和异性发小聚餐，提前跟伴侣说清时间地点，还主动分享现场照片。 7.日常不吝啬说 “我爱你” 清晨出门前、睡前道晚安时，都顺口补上一句 “我爱你”。 8.共对难题，不把彼此当敌 家里突发水管漏水，一起联系维修、收拾积水，不互相埋怨谁没留意。 9.牢记对方小偏好与纪念日 记得 TA 不爱吃葱姜，点餐时主动备注；提前半个月准备恋爱纪念日惊喜。 10.允许彼此有情绪独处期 TA 因工作受挫不想说话，不追着追问，只默默放一杯温水在旁边。 11.吵架不翻旧账，就事论事 争执家务分工问题时，不扯上个月 TA 没倒垃圾的旧事，只解决当下矛盾。", "tags": ["婚前共识", "情侣相处之道", "备婚攻略", "婚姻保鲜剂", "高质量亲密关系", "好句分享", "女性成长", "情感树洞", "记录吧就现在", "婚姻观"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_785428", "content": "图片背景色非常刺眼，下次不要用了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_11DF0C", "content": "@V0笨笨龙 有人就爱翻旧账", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11DF0C]: 有人就爱乱告状", "comment_like_count": 5, "parent_id": "匿名用户_11DF0C", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_076F1E", "content": "@被窝有只猫. 好好相处[心心眼R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_D93CDC", "content": "经济支出呢？怎么没人说", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_857A4E", "content": "结婚前还要单独见异性 怪不得我男朋友爱看 生病也不睬我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_C3FA81", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_46E920", "content": "@海拉鲁沙海一枝花 你觉得的图3可以嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46E920]: 很阔以", "comment_like_count": 3, "parent_id": "匿名用户_46E920", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_302FE9", "content": "这句英文意思是“给彼此一些情感上的独处空间”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08美国"}, {"user_nick": "匿名用户_62556C", "content": "@CC大王👒 一起学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62556C]: 我爱你", "comment_like_count": 0, "parent_id": "匿名用户_62556C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04新疆"}, {"user_nick": "匿名用户_02F4B1", "content": "@胖胖的宝宝 一起学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02F4B1]: 你在看什么啊这么早啊", "comment_like_count": 0, "parent_id": "匿名用户_02F4B1", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 2505, "collects": 1904, "comments": 9}, "images": ["data\\images\\69375f0c000000001e0244d4\\0.jpg", "data\\images\\69375f0c000000001e0244d4\\1.jpg", "data\\images\\69375f0c000000001e0244d4\\2.jpg", "data\\images\\69375f0c000000001e0244d4\\3.jpg", "data\\images\\69375f0c000000001e0244d4\\4.jpg", "data\\images\\69375f0c000000001e0244d4\\5.jpg", "data\\images\\69375f0c000000001e0244d4\\6.jpg", "data\\images\\69375f0c000000001e0244d4\\7.jpg", "data\\images\\69375f0c000000001e0244d4\\8.jpg", "data\\images\\69375f0c000000001e0244d4\\9.jpg", "data\\images\\69375f0c000000001e0244d4\\10.jpg"]}
{"title": "J人熬夜整理｜过年100件事清单请收好", "content": "一想到过年琐事堆成山就头大？J人连夜整理的清单直接抄！ 上周六我坐在地板上列清单。把擦窗户、买春联都写进去。给长辈选礼物、备年夜饭食材也没漏。每一项都标了截止日期。 其实很多事不用自己扛。擦玻璃可以叫钟点工。春联福字网上买更省时间。清单一半的事能外包或简化。 清单分成四类：清洁、采购、人情、仪式感。每类按紧急程度排序。每天早上看当天任务。手机备忘录同步，家人能一起补充。 过年的意义从来不是完美。而是和家人的团圆。清单是工具，帮你轻松享年味✨。今年做个不慌不忙的过年人吧！", "tags": ["春节", "好好过年大赏"], "meta": {"publish_date": "2026-01-24", "original_date_location": "01-24 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_0D47E3", "content": "我要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D47E3]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_0D47E3", "is_author": 1, "date": "2026-02-04", "original_date_location": "52分钟前"}, {"user_nick": "匿名用户_1A1F5A", "content": "看着你的帖子感觉有浓浓过年的感觉，让人的内心充盈起来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前云南"}, {"user_nick": "匿名用户_B96E67", "content": "棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前山西"}, {"user_nick": "[笔记作者]", "content": "谁要电子版的戳戳", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 伍尔芙的房间]: 戳戳", "comment_like_count": 0, "parent_id": "伍尔芙的房间", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_58B9E7", "content": "求电子版 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58B9E7]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_58B9E7", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_78D344", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:51山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D344]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_78D344", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:05"}, {"user_nick": "匿名用户_81197C", "content": "没钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前福建"}, {"user_nick": "匿名用户_A7AD06", "content": "求电子档，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7AD06]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_A7AD06", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_6E25B4", "content": "太好看惹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_94FFF2", "content": "我也要电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:35辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94FFF2]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_94FFF2", "is_author": 1, "date": "2026-02-04", "original_date_location": "12小时前"}], "stats": {"likes": 6498, "collects": 4726, "comments": 16}, "images": ["data\\images\\69749025000000000a02a8b9\\0.jpg", "data\\images\\69749025000000000a02a8b9\\1.jpg", "data\\images\\69749025000000000a02a8b9\\2.jpg", "data\\images\\69749025000000000a02a8b9\\3.jpg", "data\\images\\69749025000000000a02a8b9\\4.jpg", "data\\images\\69749025000000000a02a8b9\\5.jpg", "data\\images\\69749025000000000a02a8b9\\6.jpg", "data\\images\\69749025000000000a02a8b9\\7.jpg", "data\\images\\69749025000000000a02a8b9\\8.jpg", "data\\images\\69749025000000000a02a8b9\\9.jpg", "data\\images\\69749025000000000a02a8b9\\10.jpg"]}
{"title": "我开发的极简App 上架了！（不到 1M 大小）", "content": "App 名字：主动清单（iOS） 这是一个某种程度上（前所未有）的 todo app，因为它是『主动』的，我的意思是，你只需要写你的目标，App 会通过 AI 来把你的目标拆解为多个任务 任务还可以交给 AI 去继续拆解成子任务，每个任务，你都可以点击旁边的💡来获取一些提示和帮助 这个 App很适合你完成某些『拓荒』目标，就是从没干过的事情，这些事情可能有点无从下手，这时候用主动清单可以很快梳理出思路，并且完善成可以执行的步骤 相反，一些很日常重复的任务则不太适合，例如每天的读书打卡什么的 App 被我优化到了几百 KB 的大小，并且数据完全存在本地，兼容到了 iOS 14 用起来的感觉真的还挺不一样的", "tags": ["小众APP", "APP", "实用app", "软件分享", "宝藏App", "todo清单", "清单", "APP推荐", "AI"], "meta": {"publish_date": "2024-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DE899", "content": "感觉作者的app都挺有想法的，而且和ai结合的很好，最难能可贵的是感觉你开发的app功能上都很实用", "comment_like_count": 91, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DE899]: 感谢！", "comment_like_count": 5, "parent_id": "匿名用户_0DE899", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_6BDB29", "content": "蹲安卓版。毕竟256个g都满足不了的女人很需要这种极简APP。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDB29]: 安卓直接上内存卡撒", "comment_like_count": 0, "parent_id": "匿名用户_6BDB29", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_10FC8B", "content": "好的 茶水 看到就是缘分 我去下载一个用用看", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10FC8B]: 我已经下载开始使用中了，我觉得整体页面非常简洁，提交任务之后五大项也比较清晰，但是那个小灯泡我没有特别搞明白，是类似于小tips的效果嘛？", "comment_like_count": 3, "parent_id": "匿名用户_10FC8B", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_BB45A6", "content": "作者能不能安卓windows多端同步这样我绝对买爆", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB45A6]: 蹲！！", "comment_like_count": 0, "parent_id": "匿名用户_BB45A6", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_0A21DC", "content": "可见作者对吃很执着", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A21DC]: ", "comment_like_count": 0, "parent_id": "匿名用户_0A21DC", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_C2B5E4", "content": "默认英语了 啥时候可以切换呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2B5E4]: 可以在设置里切换", "comment_like_count": 0, "parent_id": "匿名用户_C2B5E4", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_6B5C37", "content": "方便说一下ai是用的什么平台吗？谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B5C37]: 我自己训练的llama", "comment_like_count": 1, "parent_id": "匿名用户_6B5C37", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_190504", "content": "要收费呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_190504]: 那不然呢", "comment_like_count": 3, "parent_id": "匿名用户_190504", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_22D6C1", "content": "直接下载支持一波", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22D6C1]: 然后试了一下是好用的！", "comment_like_count": 1, "parent_id": "匿名用户_22D6C1", "is_author": 1, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_206BA3", "content": "oi！！！！可以自主拆分！！！我速速试试，我每次定下目标就是不会分细小步骤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我才发现没安卓 我哭", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}], "stats": {"likes": 1716, "collects": 888, "comments": 20}, "images": ["data\\images\\6618cc14000000001b012dab\\0.jpg", "data\\images\\6618cc14000000001b012dab\\1.jpg", "data\\images\\6618cc14000000001b012dab\\2.jpg", "data\\images\\6618cc14000000001b012dab\\3.jpg", "data\\images\\6618cc14000000001b012dab\\4.jpg"]}
{"title": "25岁有点小钱：长期主义好物分享💻🎧📷", "content": "Hiiiii 这里是小蜥 infp｜复旦硕士 - 长期主义是我近期在尝试学习的一种方式 在我看来 它并不代表“贵的一定好” 而是综合自身条件和长远发展的一个优解 工作半年存到16w后 我的购物理念大为改变 想比读书时被固定的生活费硬性控制消费水平 现在的我更看重到底哪些是我需要的 实用价值/情绪价值 还是为了满足儿时愿望 - 以前的我：扣扣搜搜花了很多小钱 买到很多没用的东西 现在的我：不考虑价高低（指物品的价值） 只考虑是否需要/值得 向长期主义迈步是一个漫长又幸福的过程 我的生活变得更加可控而有意义 也许这就是长大的意义 ^ ^ *长大真好 独居真好 赚钱真好 🫶🏼", "tags": ["plog", "长期主义消费观", "数码大玩家", "我的日常好物分享", "爱用物分享", "实用主义者", "switch", "我的年度爱用分享", "plog博主", "日常"], "meta": {"publish_date": "2025-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B4F95A", "content": "我觉得airpods是最实用的 耳罩耳机效果好没错但是外带真的头疼", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4F95A]: 我懂你哈哈哈哈 所以大部分我还是用AirPods", "comment_like_count": 3, "parent_id": "匿名用户_B4F95A", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_F73D4F", "content": "Mac里面是jen宝！！！！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F73D4F]: aaaaa捉到jen宝粉丝 真的好爱她www", "comment_like_count": 1, "parent_id": "匿名用户_F73D4F", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_7A5912", "content": "所有的长期主义都是买最贵的最好的，没有一个例外全都是苹果全家桶，我他妈笑死了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A5912]: 不过苹果确实是比较好用也能用很久了就是", "comment_like_count": 0, "parent_id": "匿名用户_7A5912", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_595DA8", "content": "我关注点全在地毯上了！想求个链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_595DA8]: 有求必应博主本人", "comment_like_count": 1, "parent_id": "匿名用户_595DA8", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_B3EDE0", "content": "说的太对啦 我之前也是 花了很多照片但其实买的东西不一定有用 现在还是要考虑是否需要和值得", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3EDE0]: 是的！！我也还是会被消费主义裹挟 一起努力", "comment_like_count": 0, "parent_id": "匿名用户_B3EDE0", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_47A8A3", "content": "xm5多少钱入的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47A8A3]: 2.1k", "comment_like_count": 0, "parent_id": "匿名用户_47A8A3", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_55A3DE", "content": "能求个表带链接吗！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55A3DE]: 有点夹汗毛", "comment_like_count": 0, "parent_id": "匿名用户_55A3DE", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_3AB565", "content": "好多同款！宝贝拍照好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AB565]: 嘿嘿同样品味的我们", "comment_like_count": 0, "parent_id": "匿名用户_3AB565", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_B437E9", "content": "我的Macbook十年了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B437E9]: 向你看齐", "comment_like_count": 0, "parent_id": "匿名用户_B437E9", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_572B25", "content": "iPad两款型号都不对啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_572B25]: 在飞机上凭记忆写的 哪个不对啊？", "comment_like_count": 0, "parent_id": "匿名用户_572B25", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}], "stats": {"likes": 2640, "collects": 778, "comments": 11}, "images": ["data\\images\\6793689e000000001800c2b7\\0.jpg", "data\\images\\6793689e000000001800c2b7\\1.jpg", "data\\images\\6793689e000000001800c2b7\\2.jpg", "data\\images\\6793689e000000001800c2b7\\3.jpg", "data\\images\\6793689e000000001800c2b7\\4.jpg", "data\\images\\6793689e000000001800c2b7\\5.jpg", "data\\images\\6793689e000000001800c2b7\\6.jpg"]}
{"title": "推理迷狂喜❗阿加莎改编神作清单封神了", "content": "谁懂啊！推理女王阿加莎的作品真的是永远的神✨ 每部改编电影都把“反转”玩到极致，豆瓣高分扎堆，剧荒直接锁死这份片单！ 💡必看Top3先码住： 1. 《控方证人》1957 豆瓣9.6分 法庭戏的天花板！律师为谋杀案嫌疑人辩护，女主证词藏惊天秘密，结局反转到拍桌子🤯 2. 《东方快车谋杀案》1974 豆瓣8.6分 豪华列车上的谋杀案，全员皆有嫌疑，最终真相藏着极致温柔与正义 3. 《尼罗河上的惨案》1978 豆瓣8.6分 美景配凶案！女继承人惨死游轮，波洛在爱恨纠葛中揪出真凶，镜头美到窒息 还有《阳光下的罪恶》《无人生还》这些，每部都能让你边看边猜，全程绷紧神经。阿加莎的魅力就在于，不到最后一秒永远猜不到真相！", "tags": ["阿加莎克里斯蒂", "悬疑电影推荐", "豆瓣高分电影", "推理片封神榜", "波洛侦探"], "meta": {"publish_date": "2025-10-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4E7DA", "content": "东方快车和尼罗河都用成了新版海报了，新版评分可以说一言难尽，应该用老版海报，老版才是经典", "comment_like_count": 102, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E7DA]: 我记得新版的波洛是哈利波特里面那个演洛哈特的吧？肯尼斯布拉纳", "comment_like_count": 11, "parent_id": "匿名用户_F4E7DA", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_1B11FD", "content": "控方证人是真的真的很好看", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B11FD]: 对", "comment_like_count": 4, "parent_id": "匿名用户_1B11FD", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_01C197", "content": "1974版的东方快车是神，我每隔段时间就会重刷一遍。", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01C197]: 好厉害", "comment_like_count": 1, "parent_id": "匿名用户_01C197", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_70110C", "content": "喜欢《无人生还》", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70110C]: 我最开始时看的小说，文字。后来才看电影", "comment_like_count": 2, "parent_id": "匿名用户_70110C", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_B54716", "content": "控方证人影院重映了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B54716]: 哪里？", "comment_like_count": 1, "parent_id": "匿名用户_B54716", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_A14FA2", "content": "无人生还——我心目中的推理小说天花板，第一次看的时候大为震撼，后面看了阿加莎的其它作品，都很好看，她真是一个天才般的作者。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A14FA2]: 阿婆yyds", "comment_like_count": 0, "parent_id": "匿名用户_A14FA2", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_845D5F", "content": "为什么后面几部这么低的评分？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_845D5F]: 看过人的评的", "comment_like_count": 1, "parent_id": "匿名用户_845D5F", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_5A2B9C", "content": "新一点的片子没有好看的吗 不喜欢看很早的画质", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A2B9C]: 有啊", "comment_like_count": 0, "parent_id": "匿名用户_5A2B9C", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_E21207", "content": "这个在哪可以找到资源呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E21207]: 我发给你", "comment_like_count": 0, "parent_id": "匿名用户_E21207", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_CE26D7", "content": "这些我都看完了，那个古堡迷踪我一直想看但找不到资源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE26D7]: 我有啊，发给你", "comment_like_count": 0, "parent_id": "匿名用户_CE26D7", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 4535, "collects": 3553, "comments": 102}, "images": ["data\\images\\68e38670000000000703a937\\0.jpg", "data\\images\\68e38670000000000703a937\\1.jpg", "data\\images\\68e38670000000000703a937\\2.jpg"]}
{"title": "对话马东：米未的“死亡清单”", "content": "其中一条是：永远不会把超过 20% 的储备投入到一个项目里。 我大概能开三枪——开第一枪死了，再来第二枪；第二枪死了，再来第三枪；如果三枪都死了，那就活该了。 @热点薯 @财经薯", "tags": ["喜人奇妙夜", "晚点latepost", "马东", "米未", "商业", "喜剧", "一年一度烂梗交换大会", "笔尖经济学"], "meta": {"publish_date": "2026-01-31", "original_date_location": "4天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_CD8F5E", "content": "米未永远是我的大学———李瑞超", "comment_like_count": 1038, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD8F5E]: 哈哈哈哈哈哈哈哈😂李瑞超", "comment_like_count": 132, "parent_id": "匿名用户_CD8F5E", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖北"}, {"user_nick": "匿名用户_F4FAA4", "content": "说实在的，下一季喜人就算真的烂穿地心，马东老师和米未也不算输", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4FAA4]: 那还真不一定，你看喜人的弹幕上，投票的时候全是高了或低了，说明看这个节目的人对内容质量还是很有要求的。如果烂的话，有极大的可能性会被骂，说忘本，圈钱，诸如此类的话。所以马东老师在采访中也说如履薄冰，不过其实每个人都是如履薄冰", "comment_like_count": 135, "parent_id": "匿名用户_F4FAA4", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前江西"}, {"user_nick": "匿名用户_5AFEAE", "content": "为什么既“永远不把超过20%储备投在一个项目”，又“只有聚焦，只做一个节目？”看完了也没解释", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AFEAE]: 一年只认真做一个 财力储备只动20% 好理解吗", "comment_like_count": 530, "parent_id": "匿名用户_5AFEAE", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前河北"}, {"user_nick": "匿名用户_C44EEE", "content": "奇葩说真的是我的开智综艺", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C44EEE]: 对我来说也是", "comment_like_count": 1, "parent_id": "匿名用户_C44EEE", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_B3DFA5", "content": "“最高地方的人”好像并不是“正态分布的尖”，“尖”应该是最多的人吧", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3DFA5]: 我觉得他想说的就是正态分布长河里中态小尖最高的地方", "comment_like_count": 7, "parent_id": "匿名用户_B3DFA5", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_52BCC1", "content": "奇葩说的话题缩减真的很可惜，这也不能说那也不能说，关于同性恋话题的那期都有点严肃文学的味儿了，想回看发现都找不到了", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前江西"}, {"user_nick": "匿名用户_810905", "content": "为什么不提米未为爱发电的低薪员工？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_810905]: 你可以看完这个采访 马东没避讳低薪这个筛选机制 用来保证员工产出 避免大公司病 甚至他讨论的部分很真诚 很少有这个年龄的企业家愿意坦诚低薪的逻辑", "comment_like_count": 51, "parent_id": "匿名用户_810905", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_E16542", "content": "所以到底是没做什么啊？倒是接着问啊", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新西兰"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E16542]: 没做粑粑瓜子，没做米未小卖部，没做拜拜啦肉肉，没做饭局狼人杀后续", "comment_like_count": 154, "parent_id": "匿名用户_E16542", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "我最像问的是做乐夏真的赔的底朝天吗？后悔做吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 为啥会会赔啊 那么成功的综艺", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:33四川"}, {"user_nick": "匿名用户_8779D1", "content": "智慧的人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:04吉林"}], "stats": {"likes": 4634, "collects": 1444, "comments": 1038}, "images": ["data\\images\\697b0337000000000a02bc67\\0.jpg", "data\\images\\697b0337000000000a02bc67\\1.jpg", "data\\images\\697b0337000000000a02bc67\\2.jpg", "data\\images\\697b0337000000000a02bc67\\3.jpg", "data\\images\\697b0337000000000a02bc67\\4.jpg", "data\\images\\697b0337000000000a02bc67\\5.jpg", "data\\images\\697b0337000000000a02bc67\\6.jpg", "data\\images\\697b0337000000000a02bc67\\7.jpg", "data\\images\\697b0337000000000a02bc67\\8.jpg"]}
{"title": "关于大连可以做的100件小事清单🧾", "content": "", "tags": ["大连", "大连旅行", "大连周末去哪", "大连旅游攻略", "大连大学生", "大连citywalk", "大连拍照", "周末", "旅游攻略", "周末去哪儿"], "meta": {"publish_date": "2025-03-10", "original_date_location": "编辑于 2025-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F88623", "content": "去金阿山艺术馆看贝雕，震撼。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F88623]: 我还和金阿山爷爷合影了超震撼，已经去了两次了", "comment_like_count": 4, "parent_id": "匿名用户_F88623", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_CF4FF7", "content": "二次元就去中央大道，三楼四楼一逛一个不吱声，固定地点刷新各种各样的coser老师", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4FF7]: 真实 每个月去一次", "comment_like_count": 1, "parent_id": "匿名用户_CF4FF7", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_06C56A", "content": "求文字版", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 关于大连的100件小事清单 1. 去海之韵的圣象天门拥抱蓝色大海超出片 2. 去中央大道小吃街吃夜宵 3. 春天去樱花园看烂漫樱花，拍日系写真夏天 4. 去三寰牧场，和奶牛合影 5. 去大连植物园，秋天的金黄和夏天的森系都好看 6. 去星火花园养老院，投喂野生梅花鹿 7. 去星海逛各种主题的市集 8. 去松山寺附近拍照，有种大连小京都的感觉 9. 去青云街拍照扫街，食杂店怀旧复古人文气息浓 10. 去望渔山的悬崖边，感受大海与山崖的空旷 11. 去西尖山公园观景台，眺望C位跨海大桥 12. 去大连国旺蜡制品厂，看大连版天池夏天", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_97151A", "content": "去琳琳舞厅", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97151A]: 不教点好的", "comment_like_count": 0, "parent_id": "匿名用户_97151A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_8EAFFF", "content": "这提示是啥意思", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EAFFF]: @反对无效", "comment_like_count": 0, "parent_id": "匿名用户_8EAFFF", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_FEDE30", "content": "谢谢你好心人！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEDE30]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_FEDE30", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_45F2EF", "content": "47和84重复啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45F2EF]: 1和98也重复了", "comment_like_count": 0, "parent_id": "匿名用户_45F2EF", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45F2EF]: 饭店名 大连老菜馆", "comment_like_count": 0, "parent_id": "匿名用户_45F2EF", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_45F2EF", "content": "48是什么呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_8239EB", "content": "我姐说：鲸咖啡都没了还鲸咖啡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8239EB]: 好的好的 收到", "comment_like_count": 0, "parent_id": "匿名用户_8239EB", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_FA9060", "content": "你这也太全乎了景点都写全了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA9060]: 谢谢你的认可 ～ 如果有没写到的 后续还可以继续完善", "comment_like_count": 0, "parent_id": "匿名用户_FA9060", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}], "stats": {"likes": 4254, "collects": 4152, "comments": 10}, "images": ["data\\images\\67ca7cf50000000009016e92\\0.jpg", "data\\images\\67ca7cf50000000009016e92\\1.jpg", "data\\images\\67ca7cf50000000009016e92\\2.jpg", "data\\images\\67ca7cf50000000009016e92\\3.jpg", "data\\images\\67ca7cf50000000009016e92\\4.jpg"]}
{"title": "🔥三星堆亲子游攻略｜保姆级清单请查收", "content": "📍交通指南｜轻松抵达不折腾 ✅ 成都出发： 1⃣ 高铁：成都东→广汉北（18分钟，💰18元），出站打车10分钟到博物馆（带娃首选，省时省力）。 2⃣ 自驾：导航“三星堆博物馆”，车程1小时，停车场大（周末早点去，避免排队）。 3️⃣景区直通车：春熙路IFS熊猫屁股底下成都公交直通车，人满就走！25元💰一张车票 ⚠ 带娃小贴士：推车友好！馆内地面平坦，但节假日人多，轻便婴儿车更方便～ 🎫门票预约｜手慢无！提前抢 🌟 官方渠道： ➡ 公粽号“三星堆博物馆”预约，成人💰72，学生半价，1.3m以下免票（带户口本/身份证）。 ⏰ 建议时段：上午9点前or下午2点后人较少，避开人流高峰！ ❗旺季提前5天订票！节假日秒空，别跑空！ 📖隐藏玩法｜娃超爱的盖章打卡 🔥 必冲盖章点： 1⃣ 一楼陈列馆进馆左右两边分别有MUS盖章机器（堆堆堆咖啡厅门口） 2⃣ 室外：三星堆邮局及三星堆邮局与室外文创店中间 💡 带娃Tips：提前准备空白手账本，集章+学文物知识两不误！ 🍜美食推荐｜逛吃两不误 👉 堆堆堆·小吃集：金丝面（清淡鲜香）、叶儿粑（糯叽叽娃爱）、醪糟粉子（暖胃）。 👉 香味轩干锅、休记光头蟹干锅（有点辣）、正一涵名小吃 🌟 包牛肉：非遗老字号！清汤牛肉、红糖糍粑（软糯不粘牙） ⚠ 避雷：三星堆内餐厅少且贵，建议自带小零食给小朋友垫肚子！ 📌行前清单 ✔ 证件：身份证+户口本（儿童票备用） ✔ 物品：推车、防晒帽、水壶、小零食 ✔ 知识预热：陪娃看《不止考古·三星堆》纪录片，参观时疯狂互动！ 🌟三星堆的魅力，是连小朋友都会瞪大眼睛的奇幻世界！ 快收好这份攻略，带娃开启一场穿越3000年的文明冒险吧～ ❤ 📷 图片建议：青铜大立人合影+文创雪糕+盖章本+萌娃汉服照（九宫格超吸睛！） --- 👉 关zhu我，解锁适合小朋友的博物馆讲解", "tags": ["三星堆旅游", "亲子游攻略", "成都周边游", "博物馆打卡", "带娃旅行", "蜀人行", "蜀人行博物馆讲解"], "meta": {"publish_date": "2025-05-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C5AC0B", "content": "要搭直通車去三星堆，台灣同胞要怎麼買車票啊？是刷公交碼直接扣款嗎？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5AC0B]: 现场扫码付款", "comment_like_count": 2, "parent_id": "匿名用户_C5AC0B", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_7C13D4", "content": "1.3以上的小学生能半价吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C13D4]: 学生票半价（门票）", "comment_like_count": 0, "parent_id": "匿名用户_7C13D4", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_D03373", "content": "当天一对一互动了 老师很有耐心的陪伴", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D03373]: 如何能一堆一互动啊", "comment_like_count": 0, "parent_id": "匿名用户_D03373", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_BEC544", "content": "孩子很喜欢，期待已久的考古活动终于没有让我们失望，感谢老师悉心指导，大人孩子都收获满满！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_8127E3", "content": "歪个楼问问凭残疾证能不能免费进参观？抢不到票实在没招了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8127E3]: 残疾证可以，但是分啥残疾，宝", "comment_like_count": 1, "parent_id": "匿名用户_8127E3", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_4AC4FF", "content": "小徐老师非常耐心，只有我们一个小朋友，孩子也很开心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_496BAC", "content": "下午一点左右人多不多啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_496BAC]: 多", "comment_like_count": 1, "parent_id": "匿名用户_496BAC", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_2751D7", "content": "营区很大很安静，每个项目都有单独的空间，孩子们很喜欢挖矿石，还有古法制玉和制作青铜器的教程，寓教于乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_7C36AE", "content": "孩子们很喜欢 大家都很专注 很开心的体验", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_B3DE54", "content": "70岁老人年也要预约门票？还是可以凭身份证直接去？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3DE54]: 需要带身份证原件", "comment_like_count": 0, "parent_id": "匿名用户_B3DE54", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}], "stats": {"likes": 3865, "collects": 4343, "comments": 2}, "images": ["data\\images\\681f5d520000000012004576\\0.jpg", "data\\images\\681f5d520000000012004576\\1.jpg", "data\\images\\681f5d520000000012004576\\2.jpg", "data\\images\\681f5d520000000012004576\\3.jpg", "data\\images\\681f5d520000000012004576\\4.jpg"]}
{"title": "2022年度计划模版｜All-in-one｜可编辑", "content": "在电脑也可以用的2022年度计划模版来啦～和之前的电子手账模版不一样的是在电脑手机端也都可以使用起来啦！而且可以根据自己的情况自由编辑模块，非常方便 · 我的2022年度计划模版主要分为了八大模块： 1⃣️年度目标｜人生准则 制定自己的【年度目标】，这是一年最核心的内容，确定了方向，才知道自己要如何到达。我在年度目标的旁边还设置了【人生准则】的模块，是为了时刻提醒自己任何情况都不要忘记想要成为的人 2⃣️目标分解 根据年度目标拆解到了工作和个人生活两个大方向，我是按照四象限法则来梳理自己的优先级事项 3⃣️清单 这里目前包含了年度的【书影清单】和【购物清单】。书影清单里设置了月度复盘、种草书影单、读书观影记录模块。购物清单里可以按照种类记录当月发生的开销，非常清楚看到自己的消费习惯 4⃣️个人成长 会放一些自己工作之外提升技能的内容，是有文件夹功能的，可以存储一些资料等 5⃣️每月计划 每个月我设置了三个模块：【月计划】、【每日图记】、【月总结】。月计划中会有每月目标、习惯打卡、项目追踪进度、每日待办的小模块；每日图记是想要有意识的去记录每天的生活，提醒自己专注生活重要的事情，而不是负面情绪；月总结会记录当月的里程碑事件、成就、挑战、健康、专注、爱好等等具体的内容 6⃣️每月专注 我不是很喜欢碎片时间去做重要的事情，会比较喜欢有大段的专注时间，记录下来就会发现成长在慢慢发生 7⃣️支出统计 我不会用这个模块记录每天的各项花销，有更方便的app可以去做到，月底在这里记录每个月的各项分类的总花销 8⃣️能量补给站 这是我很喜欢的模块，因为不管做什么，很难一直保持高电量状态，所以需要一些能量，我这里放了很喜欢的博主还有视频等等 · All-in-one的好处的是可以把所有零碎的线头整理起来，搭建自己的计划体系。我目前是用【FlowUs】来设置的，之前也一直有在研究All-in-one的笔记软件，暂时和FlowUs磨合的还不错。没有计划就没有发生，这个模版是结合了我自己的需求来设计的，希望可以给到一些参考，根据自己的情况可以自由编辑，祝福大家都实现自己的目标！ · ☆禁止商业用途 禁止二传二改 尊重原创 · @薯队长 @知识薯", "tags": ["2022年度计划", "自律", "效率神器", "个人成长", "好习惯养成", "阅读书单"], "meta": {"publish_date": "2022-03-30", "original_date_location": "编辑于 2022-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_55E520", "content": "懒人求分享", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-04-02", "original_date_location": "2022-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E520]: 已三连哦", "comment_like_count": 2, "parent_id": "匿名用户_55E520", "is_author": 1, "date": "2022-04-02", "original_date_location": "2022-04-02"}, {"user_nick": "匿名用户_26B1D6", "content": "求分享🙏🙏🙏", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26B1D6]: 已三连哦", "comment_like_count": 0, "parent_id": "匿名用户_26B1D6", "is_author": 1, "date": "2022-04-05", "original_date_location": "2022-04-05"}, {"user_nick": "匿名用户_086940", "content": "已三连求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-05-12", "original_date_location": "2022-05-12"}, {"user_nick": "匿名用户_9F0BCE", "content": "我读了好久 好喜欢！！求分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2022-03-31", "original_date_location": "2022-03-31"}, {"user_nick": "匿名用户_ED2B5C", "content": "8月才看到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-12", "original_date_location": "2022-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED2B5C]: 也可以用呀～", "comment_like_count": 0, "parent_id": "匿名用户_ED2B5C", "is_author": 1, "date": "2022-08-12", "original_date_location": "2022-08-12"}, {"user_nick": "匿名用户_7D8F26", "content": "已三连，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-30", "original_date_location": "2022-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D8F26]: ", "comment_like_count": 0, "parent_id": "匿名用户_7D8F26", "is_author": 1, "date": "2022-08-30", "original_date_location": "2022-08-30"}, {"user_nick": "匿名用户_95122F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-16", "original_date_location": "2022-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95122F]: 关赞藏哈", "comment_like_count": 0, "parent_id": "匿名用户_95122F", "is_author": 1, "date": "2022-06-17", "original_date_location": "2022-06-17"}, {"user_nick": "匿名用户_3924AE", "content": "求分享～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3924AE]: 关赞藏哈", "comment_like_count": 0, "parent_id": "匿名用户_3924AE", "is_author": 1, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "匿名用户_CCA65C", "content": "求分享～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-15", "original_date_location": "2022-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCA65C]: 关赞藏哈", "comment_like_count": 0, "parent_id": "匿名用户_CCA65C", "is_author": 1, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "匿名用户_7710B2", "content": "这是notion吗，求分享，谢谢啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7710B2]: 是flowus哈", "comment_like_count": 0, "parent_id": "匿名用户_7710B2", "is_author": 1, "date": "2022-09-29", "original_date_location": "2022-09-29"}], "stats": {"likes": 3148, "collects": 2940, "comments": 4}, "images": ["data\\images\\62443be8000000000102c55b\\0.jpg", "data\\images\\62443be8000000000102c55b\\1.jpg", "data\\images\\62443be8000000000102c55b\\2.jpg", "data\\images\\62443be8000000000102c55b\\3.jpg", "data\\images\\62443be8000000000102c55b\\4.jpg", "data\\images\\62443be8000000000102c55b\\5.jpg", "data\\images\\62443be8000000000102c55b\\6.jpg", "data\\images\\62443be8000000000102c55b\\7.jpg", "data\\images\\62443be8000000000102c55b\\8.jpg"]}
{"title": "✨小空间大美学👏🏻码住这份书架清单！", "content": "上期和小木和大家分享漂亮书柜的时候，有宝子问“有木有书架❓” 👉🏻这不，小木就带着颜值和功能多样的书架们来和大家分享啦~一起看看有木有适合你家的那一款吧👀！ 📕日暮·夹缝书柜 宽度仅为30CM的文艺复古书架，樱桃木材质越用越有质感，家里随便一个缝隙角落就能放。 ✨一个床头柜的占地面积，get一个的书架+一个收纳柜+一个杂志架的储物能力。侧面是开放式收纳格，随手拿书超方便；正面是理想杂志区，兼顾收纳和展示；下方是三层抽屉组合，封闭收纳不同物品。 📘行星·旋转镜柜 ✨占地仅0.13㎡≈一个落地灯，角落里360°旋转多面体，一柜抵3件时髦单品（书架+全身镜+洞洞板）！ 第1️⃣/2️⃣面：5层置物架，充分利用垂直空间，第三第五层层板可调节，大书小书都能放； 第3️⃣面：全金属洞洞板，可磁吸可钩挂，自由DIY高强度耐高温，挂烫衣服也能用； 第4️⃣面：超清全身镜，无惧风水，对镜不对人。 中低温碳化杨木经过手工擦色，浓郁柚木色，怎样都百搭~ 📕拼图·组合书架 ✨颜值控的格子乌托邦！可单用、可联排、可堆叠，收获任意DIY的乐趣。一格一世界，是收纳王爱的强储物。比书柜更轻巧便捷，租房党搬家也不慌。 6️⃣种规格：A款6格，B款竖8格，C款10格，D款横8格，E款9宫格，F款15格，排兵布阵，每一寸家的角落都可以创造想要的格子世界。 📘黄金屋·书架 💝可以作为乔迁/节日/仪式感礼物的美好书架，黄金屋寓意满满~ ✨时尚柚木色搭配树枝造型，感受木质纹理与书本知识共融的自然美学。顶部LED氛围灯，轻松打造治愈阅读角，开放格子还可以收纳零碎小物。 📕方圆·展示架 双色可选的灵动百变，360°万向轮丝滑漫游全屋。金属线条+几何轮廓，融入建筑元素，展示光影藏与露的美学，通透茶玻更是转到哪面都好看！ ✨占地仅0.13㎡的三层错落收纳区，支持“见缝插针”和靠墙。宽敞台面，再多一层置物区！ 📘比萨·书架 以比萨斜塔为灵感，运用简洁、明快的线条美感与实木纹理相呼应的家居美学。 ✨占地0.1㎡≈Macbook16寸大小，小巧不占地，给个角落就能收。四层35CM层高置物，容纳多种美好！ 💬小木分享的书架，你更偏爱哪款？ 说说你的理由吧~ Cr:@源氏木语实木家居", "tags": ["源氏木语实木家居", "实木家具", "书架", "书架半墙", "读书角改造", "读书角布置", "源氏木语新实木主义", "我心爱的小角落", "源氏木语天猫超级品牌日", "中古风"], "meta": {"publish_date": "2025-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "@卓尔 宝，书架来咯~", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_AD3497", "content": "书架多样啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_DDDA53", "content": "书架很漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_A95C7A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_29752B", "content": "家是我们的舒适圈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_ADE13B", "content": "加条狗的意义是吸引我点赞吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_29752B", "content": "小空间大美学👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_C24ACD", "content": "怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_242872", "content": "黄金屋书架怎么买呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_63E943", "content": "想打造温馨书适圈的澳洲薯宝们看过来！我们是澳洲源氏木语官方授权经销商，拥有多个仓库与展厅，可以帮您送达全系源氏木语产品哟~喜欢就戳戳我吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}], "stats": {"likes": 2671, "collects": 1680, "comments": 10}, "images": ["data\\images\\68be489a000000001d02ac0b\\0.jpg", "data\\images\\68be489a000000001d02ac0b\\1.jpg", "data\\images\\68be489a000000001d02ac0b\\2.jpg", "data\\images\\68be489a000000001d02ac0b\\3.jpg", "data\\images\\68be489a000000001d02ac0b\\4.jpg", "data\\images\\68be489a000000001d02ac0b\\5.jpg", "data\\images\\68be489a000000001d02ac0b\\6.jpg", "data\\images\\68be489a000000001d02ac0b\\7.jpg", "data\\images\\68be489a000000001d02ac0b\\8.jpg", "data\\images\\68be489a000000001d02ac0b\\9.jpg", "data\\images\\68be489a000000001d02ac0b\\10.jpg", "data\\images\\68be489a000000001d02ac0b\\11.jpg", "data\\images\\68be489a000000001d02ac0b\\12.jpg"]}
{"title": "大学生们还有没放假的嘛？", "content": "不会只有我还没放假吧 给大家整理的超全行李清单🧾 还有什么缺少的欢迎大家在评论区补充~", "tags": ["大学生", "暑假", "放假", "放假回家带什么", "大学生暑假回家", "回家", "放假回家", "行李箱", "行李箱收纳"], "meta": {"publish_date": "2025-07-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_562B53", "content": "还有记得电关了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_FA20AC", "content": "记得改收货地址！每个软件！", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA20AC]: 啊啊啊要疯了我买的新裙子刚到货，在学校，我现在人在家", "comment_like_count": 4, "parent_id": "匿名用户_FA20AC", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_B623E4", "content": "健身的记得带蛋白粉和肌酸", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B623E4]: 大大一桶带不走呀哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_B623E4", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16四川"}, {"user_nick": "匿名用户_F5B769", "content": "打游戏记得带手柄", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17山东"}, {"user_nick": "匿名用户_C6156E", "content": "保持器是啥", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6156E]: 牙齿矫正之后需要带着保持器保持牙的形状", "comment_like_count": 8, "parent_id": "匿名用户_C6156E", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06河北"}, {"user_nick": "匿名用户_7ADBA5", "content": "女生记得带姨妈垫", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25四川"}, {"user_nick": "匿名用户_DC5C79", "content": "梳子", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "匿名用户_54094F", "content": "隐形眼镜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_94A0AF", "content": "我去太全了，差点忘记带给朋友的礼物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_54094F", "content": "谢谢真的有帮助到我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}], "stats": {"likes": 3503, "collects": 2294, "comments": 19}, "images": ["data\\images\\6872117d0000000011003779\\0.jpg", "data\\images\\6872117d0000000011003779\\1.jpg", "data\\images\\6872117d0000000011003779\\2.jpg", "data\\images\\6872117d0000000011003779\\3.jpg", "data\\images\\6872117d0000000011003779\\4.jpg"]}
{"title": "我的断舍离", "content": "一整个正月都在旧物改造，我和妹妹不再穿的牛仔裤，经过拆分、熨烫、剪裁、拼图、车缝、清洗、熨烫、踩线、圈边，做成床单、抱枕、休闲包，成品很满意，让曾经最爱的物品，以另一种方式保存下来，想看的时候还能看见，也提醒自己以后少买东西，这样既能体验做手工的快乐，也能物尽其用。我妈说旧衣服让你做成了艺术品，买都买不到，还结实耐用，要不都扔了！", "meta": {"publish_date": "2024-03-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F1249", "content": "我每个季度就两条裤子，一共就8条裤子。如果想买新的那就淘汰旧的，外套也是就保持每个季度在2-3件左右。我最多的应该就是内衣内裤袜子每种都有7个，而且有库存。", "comment_like_count": 451, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F1249]: 这才是极简生活，像你学习，以后不买了", "comment_like_count": 160, "parent_id": "匿名用户_5F1249", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_E8DC5B", "content": "自己做的格外珍惜", "comment_like_count": 383, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8DC5B]: 是啊，经常抚摸它", "comment_like_count": 65, "parent_id": "匿名用户_E8DC5B", "is_author": 1, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "匿名用户_F26C2B", "content": "最欣赏玩布不买布的人", "comment_like_count": 231, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26C2B]: 有必要还得买", "comment_like_count": 26, "parent_id": "匿名用户_F26C2B", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_146D81", "content": "这两款设计，都可以去量产了，比市面卖的那些设计好。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_146D81]: +1。确实,这设计真好看，很有法式的味道，博主是怎么才想到的呀，学习学习", "comment_like_count": 0, "parent_id": "匿名用户_146D81", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_3B2E3E", "content": "可以展示床单背面吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2E3E]: 反面", "comment_like_count": 7, "parent_id": "匿名用户_3B2E3E", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_85EFEB", "content": "会不会太硬了？不够亲肤？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85EFEB]: 不硬，日常铺床上", "comment_like_count": 0, "parent_id": "匿名用户_85EFEB", "is_author": 1, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_7140BC", "content": "这么大的床单，做了多长时间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7140BC]: 一个床单，五个抱枕，两个布包，做了一个月", "comment_like_count": 3, "parent_id": "匿名用户_7140BC", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_33EBFA", "content": "这是床盖还是床单还是盖的被单？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33EBFA]: 我当床单用", "comment_like_count": 0, "parent_id": "匿名用户_33EBFA", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_200EDD", "content": "能不能把旧衣服寄给你帮我改造？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_200EDD]: 姐妹，这个改造太费时间了，我大约做了一个月。亲可以尝试有空就做点儿，慢慢就成了", "comment_like_count": 0, "parent_id": "匿名用户_200EDD", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_58859D", "content": "包包上的图案是缝纫机做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58859D]: 包包上是刺子绣，手缝的", "comment_like_count": 2, "parent_id": "匿名用户_58859D", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}], "stats": {"likes": 9043, "collects": 5393, "comments": 231}, "images": ["data\\images\\65efcdbe000000000d00d221\\0.jpg", "data\\images\\65efcdbe000000000d00d221\\1.jpg", "data\\images\\65efcdbe000000000d00d221\\2.jpg", "data\\images\\65efcdbe000000000d00d221\\3.jpg", "data\\images\\65efcdbe000000000d00d221\\4.jpg", "data\\images\\65efcdbe000000000d00d221\\5.jpg", "data\\images\\65efcdbe000000000d00d221\\6.jpg"]}
{"title": "绞尽脑汁的赠送", "content": "从什么时候开始赠送变成了特别费心的一件事 因为有过朋友赠送物品不需要又不好拒绝的经历 所以也不敢轻易送别人东西 上次有几瓶辣酱自己吃不完怕过期 写了纸条放电梯里 需要的邻居领走了 非常开心 谁愿意浪费 浪费会有愧疚感 我家婆婆，还有娘家妈妈生前都愿意做鞋垫 家里有一大箱鞋垫 和这些物品说再见太难了 都是老人家一针一线缝出来的 搬了好多次家 带来带去的 这一盒鞋垫我是拿出来准备充分利用的 可惜鞋码都对不上号 挑出了几对 以后留给未来的孙子用 其余的赠送吧！ 不能让我老公知道 希望在他起床前有人领走。 早上6点钟就放电梯里了。", "tags": ["生活感悟", "断舍离", "赠送"], "meta": {"publish_date": "2025-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "自认为是泼出去的水比被认为是泼出去的水更为可悲", "comment_like_count": 66000, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 点了", "comment_like_count": 6005, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_9B408D", "content": "娘家妈妈还去世了 你怎么舍得送啊", "comment_like_count": 3738, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B408D]: 不是尺码不合适吗？我记得我爷爷走的时候遗物都被烧成一把灰了，这送给别人利用起来不更好嘛", "comment_like_count": 680, "parent_id": "匿名用户_9B408D", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_5153A3", "content": "尊敬的邻居们：您好！我是本楼住户。在这平凡的日常里，邻里间的点滴关怀汇聚成了生活中最动人的风景。我婆婆手工缝制了许多鞋垫。如今家中留存过多，而她满心希望能让更多人感受到这份手工的温度。免费赠送本楼邻居，愿它们能在您行走的路上，给您带去稳稳的幸福与安心。如果您不嫌弃，就把它带回家吧，相信这也是一份别样的缘分连接。衷心祝愿各位邻居阖家欢乐，万事顺遂！您看如何", "comment_like_count": 2678, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5153A3]: 亲，这文案太太好了，好有爱，谢谢", "comment_like_count": 475, "parent_id": "匿名用户_5153A3", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_B83035", "content": "有的人追到博主别的每个帖子下骂也太过分了吧。且不说审判上一辈的人叫了几十年的称呼这件事有多抽象，这个称呼就算不对，那也是时代背景的影响，你们追着一个人和自己妈妈年纪差不多大的人骂什么？她难道不是重男轻女导致“嫁出去的女儿泼出去的水”思想的受害者吗？鞋垫这东西可能有的人看是精神寄托，但是不合尺码送给需要的人不也很好吗？有的人义愤填膺得还以为送的是网友家的鞋垫。最后，有的人看几页女权就自诩道德标兵了就要对所有不符合你眼中道德标准的人重拳出击了，其实有的人就是打着女权的旗号宣泄自己心中的恶意罢了，这些人最好这辈子都要保持思想前卫，不然老了要被下一代人追着审判的", "comment_like_count": 412, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B83035]: 只能说每条热帖评论区前排就是这条帖子的节奏导向，有的人看都不看就审判起来了", "comment_like_count": 105, "parent_id": "匿名用户_B83035", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_3EC392", "content": "po主都五六十岁了，老一辈的语言习惯没必要追着说吧，对一个没妨害到别人的老人开炮挺不合适的", "comment_like_count": 296, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EC392]: 而且一大箱鞋垫跟着搬家搬来搬去，不能代表有感情吗，现在进入断舍离阶段了，保留尺码合适的和给小辈预留的，把不合适的完全没机会用上的送人不也挺好的吗，总比放在那里落灰强吧，喜欢做鞋垫的人是喜欢自己的作品被好好使用而不是束之高阁", "comment_like_count": 134, "parent_id": "匿名用户_3EC392", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_084281", "content": "可能不是所有人的原生家庭都幸福，也可能她的伴侣给了她一个新的家，仅此而已", "comment_like_count": 202, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_084281]: 但我觉得如果真的到了老死不相往来的地步，她妈是不会给她缝这么大一盒鞋垫的，她也可以不收下。但她接受了，说明两个人的关系至少是有转圜余地的，人都走了，何必要把人的遗物送掉", "comment_like_count": 353, "parent_id": "匿名用户_084281", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_00EC53", "content": "天天冲着人家在家里有点不被偏爱的小姑娘说赶紧跟家里断了吧的又不是你们这群网友了😅😅", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00EC53]: 哈哈哈就等你的评论呢 真的 也就是现在网络能让大家美美隐身了 不用为自己的文字负责任", "comment_like_count": 27, "parent_id": "匿名用户_00EC53", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_B1C2A2", "content": "我本来以为进来会是很温馨的，大家可以互相分享日常，怎么评论区戾气这么重，姐姐你要么把这帖子删了，要么关闭评论区吧，太影响心情了", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C2A2]: 主要是没想到嫁过去了会改口说成是娘家妈妈 她妈妈也没有虐待她呀", "comment_like_count": 5, "parent_id": "匿名用户_B1C2A2", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_B06793", "content": "其实我们这边就有娘家妈的这种说法，我们这边也经常这么用，一般就是在乡头跟熟人摆龙门阵的时候或者用于代称，比如：给别人打电话时“娘家妈这两天又不咋好了”。很正常的一个称谓语而已，而且一般都是爸妈，爷奶一辈这么用，年轻人一般不这么说。作者应该年龄也在那儿去了，这么说了一辈子，没想到被网友指指点点上了。", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B06793]: 而且，别对别人的东西这么有占有欲好吗", "comment_like_count": 14, "parent_id": "匿名用户_B06793", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "我这不拘小节惹了这么大的祸，评论没敢看，余光看见了一点。", "comment_like_count": 18, "parent_id": null, "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 生活帮（帮主）]: 阿姨没事，风俗问题，别管他们，网友是这样的，风向一会可能就变了", "comment_like_count": 34, "parent_id": "生活帮（帮主）", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}], "stats": {"likes": 12000, "collects": 913, "comments": 66000}, "images": ["data\\images\\67ef12560000000007035648\\0.jpg", "data\\images\\67ef12560000000007035648\\1.jpg"]}
{"title": "你不是懒，而是能量太低🔥", "content": "你是不是感到疲惫不堪，心情不佳，什么都不愿意做，只想躺着？很多时候并不是因为你太懒，而是你的能量太低，需要🔋。 今天和大家分享几个提高能量的小妙招： 1.睡大觉 2.少接触毒人 3.关闭朋友圈 4.断舍离 5.立即洗澡 6.自我暗示 7.正式困难 8.养好精气神 9.学会闭嘴 10.走进大自然 11.走进人群 我是莹姐，感谢您的阅读，下次见！", "tags": ["能量提升", "自律", "女性成长", "正能量", "极简主义", "自我提升", "自我成长", "断舍离", "断舍离极简生活"], "meta": {"publish_date": "2024-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_34835E", "content": "吸收我能量的是我的母亲，不可思议吧！她觉得她过的不好是我造成的，她希望我和她一样苦", "comment_like_count": 208, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34835E]: 抱抱", "comment_like_count": 2, "parent_id": "匿名用户_34835E", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_F60C52", "content": "我老公总是否定我，嘲讽我，让我觉得离了他就再也找不到男人了。我很抗拒和他呆在一起。", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F60C52]: 无视他", "comment_like_count": 15, "parent_id": "匿名用户_F60C52", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_470A08", "content": "学不会闭嘴 我也不想说 但永远嘴比脑袋快", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470A08]: 这个破嘴 永远学不会闭上", "comment_like_count": 36, "parent_id": "匿名用户_470A08", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_DB4336", "content": "啥通讯都关了，睡三天工作也没了吧，不需要工作的人，还在意你说的这些吗", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4336]: 正解", "comment_like_count": 3, "parent_id": "匿名用户_DB4336", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_5D7BFD", "content": "真正强大的人什么都影响不了，而信这些鸡汤的人只会越来越菜", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D7BFD]: 好像有道理，但是吧，就是因为菜，所以要规避且提升啊，不能跟本身的强者相比啊", "comment_like_count": 47, "parent_id": "匿名用户_5D7BFD", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_1F5B4E", "content": "那个“毒人”也包含父母和亲戚的吗？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F5B4E]: 我父母就是毒人，特别是我妈，一天天的打压、否定、嘲讽、阴阳我", "comment_like_count": 31, "parent_id": "匿名用户_1F5B4E", "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_538F31", "content": "找个属猪、羊、狗的聊天搭子", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_538F31]: 你是不是属兔的", "comment_like_count": 26, "parent_id": "匿名用户_538F31", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_BBCEC1", "content": "工作内耗一直很严重，去年后半年到现在更严重，同事说我工作一幅半死不活的样子令人生气，可是我也改不了，我控制不住自己，我现在很害怕上班，工资没挣多少还把人搞得心情郁郁寡欢，父母打电话问我工作怎么样我也只能说都挺好的，不想让他们担心，23的人活的像个七八十的老人一样，恨不得找个没人的地方长眠得了太累了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBCEC1]: 什么工作？我也是这样", "comment_like_count": 1, "parent_id": "匿名用户_BBCEC1", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_4BA169", "content": "很容易累是为啥，有时候睡很久了起来还是累", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA169]: 湿气重，尤其是广东地区", "comment_like_count": 2, "parent_id": "匿名用户_4BA169", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "匿名用户_8BC908", "content": "我老公最毒了，周末都要接触，平时不交流的，但是明显周末的心情就很糟……只能盼望孩子快点长大，然后远离～要不忍不住就是对他一顿输出，我心情就好了。管他呢，我的乳腺和子宫比较重要", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC908]: 姐姐你这讲的 当初姐姐没结婚时他不是这样么", "comment_like_count": 0, "parent_id": "匿名用户_8BC908", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}], "stats": {"likes": 43000, "collects": 26000, "comments": 96}, "images": ["data\\images\\660eac35000000001a00c3da\\0.jpg", "data\\images\\660eac35000000001a00c3da\\1.jpg", "data\\images\\660eac35000000001a00c3da\\2.jpg", "data\\images\\660eac35000000001a00c3da\\3.jpg", "data\\images\\660eac35000000001a00c3da\\4.jpg", "data\\images\\660eac35000000001a00c3da\\5.jpg"]}
{"title": "刻在中国人骨子里的反断舍离基因", "content": "能不扔的东西就再改改", "tags": ["断舍离极简生活", "极简生活", "断舍离", "闲置断舍离", "断舍离进行时"], "meta": {"publish_date": "2024-01-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E61543", "content": "不能理解为什么有人觉得这是破烂……我只会觉得：好聪明，ta难道是天才！？", "comment_like_count": 5757, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E61543]: 因为报看，实用性也一般吧，图一甚至暴殄天物", "comment_like_count": 393, "parent_id": "匿名用户_E61543", "is_author": 1, "date": "2024-01-11", "original_date_location": "2024-01-11"}, {"user_nick": "匿名用户_206BA3", "content": "图一是什么人间惨案啊 可可爱爱的玩偶变成了不想多看一眼的酷刑现场", "comment_like_count": 4076, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: @uwo", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_487BBC", "content": "你竟然舍得把她们做成沙发", "comment_like_count": 561, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_487BBC]: 我的玩偶占不下了我就扔两件衣服", "comment_like_count": 176, "parent_id": "匿名用户_487BBC", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_6CA2F4", "content": "这个", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CA2F4]: 可真有才哈哈", "comment_like_count": 36, "parent_id": "匿名用户_6CA2F4", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_649B4E", "content": "这个洗洁精桶小车车有点可爱", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649B4E]: 太可爱了", "comment_like_count": 3, "parent_id": "匿名用户_649B4E", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_1C36F7", "content": "购物带回来的塑料袋当垃圾袋我觉得还是可以的", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C36F7]: 快递盒子收起来卖钱积少成多", "comment_like_count": 12, "parent_id": "匿名用户_1C36F7", "is_author": 1, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "匿名用户_7CF2DB", "content": "我连废水都收集起来拖地啊……要崩溃 那里一个盆这里一个桶我有罪", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CF2DB]: 没事，这叫环保低碳", "comment_like_count": 66, "parent_id": "匿名用户_7CF2DB", "is_author": 1, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "匿名用户_97C4CB", "content": "中国人是真的穷怕了！Respect", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97C4CB]: 这不对吧", "comment_like_count": 1, "parent_id": "匿名用户_97C4CB", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_9A6D50", "content": "可能是别的什么的原因吧，我觉得这些图好像好压抑我也不知道为什么", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A6D50]: 小时候家长强制不让扔东西吗", "comment_like_count": 0, "parent_id": "匿名用户_9A6D50", "is_author": 1, "date": "2024-02-03", "original_date_location": "2024-02-03"}, {"user_nick": "匿名用户_CA0C3C", "content": "节约资源是好的，但不如从源头做起", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA0C3C]: 如果是我，我会选择尽量不喝奶茶，减少不必要的开支，而不是拿这些破烂来废物利用", "comment_like_count": 10, "parent_id": "匿名用户_CA0C3C", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}], "stats": {"likes": 29000, "collects": 5365, "comments": 5757}, "images": ["data\\images\\659ac1db000000001102f703\\0.jpg", "data\\images\\659ac1db000000001102f703\\1.jpg", "data\\images\\659ac1db000000001102f703\\2.jpg", "data\\images\\659ac1db000000001102f703\\3.jpg", "data\\images\\659ac1db000000001102f703\\4.jpg", "data\\images\\659ac1db000000001102f703\\5.jpg", "data\\images\\659ac1db000000001102f703\\6.jpg", "data\\images\\659ac1db000000001102f703\\7.jpg", "data\\images\\659ac1db000000001102f703\\8.jpg", "data\\images\\659ac1db000000001102f703\\9.jpg", "data\\images\\659ac1db000000001102f703\\10.jpg", "data\\images\\659ac1db000000001102f703\\11.jpg"]}
{"title": "120个断舍离清单📌照着扔就对了", "content": "断舍离就是扔扔扔，跟那些占地方、添麻烦、又用不着的东西说拜拜👋 这样不仅腾出空间，让自己住得舒服、轻松点，还能清楚自己真正需要什么，少花冤枉钱 . 扔掉这些物品，不仅仅是清理空间，更是清理内心的淤积。每丢弃一件负能量的物品，都是在为你的生活注入一丝新鲜空气和阳光。🌱 .", "tags": ["断舍离", "个人成长", "负能量清理", "宅家大扫除", "收纳整理", "正能量", "精简生活", "小清单", "家是我的能量场", "收拾房间"], "meta": {"publish_date": "2025-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_33A9C6", "content": "还有没用的老公", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A9C6]: ", "comment_like_count": 1, "parent_id": "匿名用户_33A9C6", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_206BA3", "content": "不扔感觉没用 一扔啥都缺", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 对，墨迹几次最后扔了的东西，刚一扔，就要用", "comment_like_count": 7, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_BDD30B", "content": "还有不同频的男朋友（女朋友），三观不合的老公（老婆），扔扔扔", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_089552", "content": "哈哈哈 照这么个扔法 那家基本就空了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_089552]: 赞同", "comment_like_count": 0, "parent_id": "匿名用户_089552", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_E8AE6C", "content": "我现在釆取的是买一样，扔一样。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8AE6C]: 不差钱", "comment_like_count": 2, "parent_id": "匿名用户_E8AE6C", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_7A21C1", "content": "断舍离的人当不了收藏家", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A21C1]: 并不冲突哈，正确的收藏(字画,手办,邮票等等)能提供情绪价值，是积极健康的爱好。而断舍离则是清除生活上的冗余和旧能量", "comment_like_count": 17, "parent_id": "匿名用户_7A21C1", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_7D8BA2", "content": "最该扔的是小红书APP", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D8BA2]: （捂嘴）憋说了憋说了", "comment_like_count": 0, "parent_id": "匿名用户_7D8BA2", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_053EDB", "content": "上午出门把钥匙扔了，下班回家找不到钥匙了。急急急！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_053EDB]: 现在都不用钥匙🔑了，改用指纹密码锁了", "comment_like_count": 1, "parent_id": "匿名用户_053EDB", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_EF92C8", "content": "然后你去捡?", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF92C8]: 哈哈，你真幽默", "comment_like_count": 1, "parent_id": "匿名用户_EF92C8", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_776708", "content": "等你没有了，孩子们就全给你扔了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 4921, "collects": 6002, "comments": 31}, "images": ["data\\images\\689b1ce5000000001d00e905\\0.jpg", "data\\images\\689b1ce5000000001d00e905\\1.jpg", "data\\images\\689b1ce5000000001d00e905\\2.jpg", "data\\images\\689b1ce5000000001d00e905\\3.jpg"]}
{"title": "当家后才发现很多家务都是自找的", "content": "干净是一个家中最好的风水！ 走向极简生活并不等于拥有一无所有，而是化繁为简，轻装上阵！ 我亲身经历极简生活的转变，这12个非常有用有效的方法，能让你轻松应对家中琐事！", "tags": ["家务", "更好的自己", "家用好物分享", "提升幸福感", "极简生活", "极简", "浪漫生话的记录者", "家用好物分享", "断舍离", "断舍离极简生活"], "meta": {"publish_date": "2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EF5837", "content": "试了一下，门口不放地垫家里脏的更快，放地垫两三天拖一回地，不放天天拖还感觉脏", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF5837]: 是的，宣传不放地垫八成都是不拖地的主，尤其洗手间，洗漱台很容易就溅水出来，不用地垫踩的到处都是，更脏，如果每次都拖地，那家务反倒更多起来了", "comment_like_count": 205, "parent_id": "匿名用户_EF5837", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_6E08FE", "content": "可是我想说，卫生间不用地垫的话。洗完澡出来脚底不都是水嘛", "comment_like_count": 131, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E08FE]: 我一般出来之前擦干脚再换另一双拖鞋，绝对干湿分离", "comment_like_count": 153, "parent_id": "匿名用户_6E08FE", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_599C15", "content": "用地巾代替地垫也是醉了，这么脏还要扔洗衣机洗", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_599C15]: 对啊！我也想问来着，洗衣机洗衣地垫？这也太不讲究了哦", "comment_like_count": 28, "parent_id": "匿名用户_599C15", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_CA4100", "content": "悬空电视柜，一年估计就和墙体说拜拜", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA4100]: 不要电视机，不要电视柜", "comment_like_count": 67, "parent_id": "匿名用户_CA4100", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_5A9F60", "content": "铺桌布是真理解不了，看不到桌子原貌，还得擦洗桌布。长辈家铺那种厚塑料说是怕烫坏桌子，可它时间长了又黄又雾，桌子就算烫坏有这丑也挡住了", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9F60]: 老人喜欢买那种红木实木的餐桌 真怕烫出印子 我不喜欢那种餐桌 我买镜面的 或者大理石台面的餐桌 啥也不铺", "comment_like_count": 1, "parent_id": "匿名用户_5A9F60", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_1B217A", "content": "好娇气的胡桃木，不舍得不铺桌布，但是铺了，又觉得……还不如买个便宜的桌子", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B217A]: 好东西买了就要使用，越用越有感觉，不是保护的好好的才是爱护它，发挥它应有的作用才是真的喜欢它", "comment_like_count": 25, "parent_id": "匿名用户_1B217A", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_88B469", "content": "大盆栽不如小盆栽，小盆栽不如没有盆栽。自从我把家里的多肉都变成了玻璃的，四时鲜花换成仿真的省了不少心。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88B469]: 好漂亮", "comment_like_count": 4, "parent_id": "匿名用户_88B469", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_334AFA", "content": "地毯才是个鸡肋，买了真后悔，好难打理", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_334AFA]: 扔", "comment_like_count": 8, "parent_id": "匿名用户_334AFA", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_4E183F", "content": "我觉得进门那个位置放个地垫还是有必要的，地垫区域只允许用外穿的鞋子踩，拖鞋和光脚是不可以的，平时洗洗尘简单擦擦就可以了，毕竟它只能外穿鞋子踩", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E183F]: 放门外就行。", "comment_like_count": 1, "parent_id": "匿名用户_4E183F", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_E94C9D", "content": "千万别弄悬空电视柜", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94C9D]: 膨胀锚栓没用对", "comment_like_count": 3, "parent_id": "匿名用户_E94C9D", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}], "stats": {"likes": 5985, "collects": 3055, "comments": 131}, "images": ["data\\images\\6668c1bf000000001d01633e\\0.jpg", "data\\images\\6668c1bf000000001d01633e\\1.jpg", "data\\images\\6668c1bf000000001d01633e\\2.jpg", "data\\images\\6668c1bf000000001d01633e\\3.jpg", "data\\images\\6668c1bf000000001d01633e\\4.jpg", "data\\images\\6668c1bf000000001d01633e\\5.jpg", "data\\images\\6668c1bf000000001d01633e\\6.jpg", "data\\images\\6668c1bf000000001d01633e\\7.jpg", "data\\images\\6668c1bf000000001d01633e\\8.jpg", "data\\images\\6668c1bf000000001d01633e\\9.jpg", "data\\images\\6668c1bf000000001d01633e\\10.jpg", "data\\images\\6668c1bf000000001d01633e\\11.jpg", "data\\images\\6668c1bf000000001d01633e\\12.jpg"]}
{"title": "断舍离后的家", "content": "入住三年，刚开始搬家的时候我也买了好多好多装饰，也包括多到衣柜都放不下的衣服，今年开始逐渐进行断舍离，有的东西甚至还是新的都被我狠心的扔掉了，甚至褥子我也都扔了，我们现在直接睡在乳胶垫上，透气舒适。 图片里就是现在我家的日常，根本不需要刻意收拾摆拍，我不是全职妈妈，在家的时间也有限，但我家所有物品用完一定会及时归位，被子早上起床顺手就给叠好，洗完澡也会及时把卫生间擦干... 想要舒适的生活一定要学会断舍离，因为你会发现断舍离后，你会爱上收拾屋子的", "meta": {"publish_date": "2020-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCFD00", "content": "之前去一个阿姨家做客，他们家就像你家一样，干净整洁一尘不染，我回家给我妈说，因为我妈是那种什么东西都舍不得扔，都堆家里那种，我妈直接给我来一句，那是穷吧东西少就显得干净吧，我瞬间无语了……", "comment_like_count": 352, "parent_id": null, "is_author": 0, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCFD00]: 哈哈哈哈，我就不算什么断舍离，我家也跟楼主家差不多，不过多一两件装饰品而已，然后厨房台面上也是经常收拾得没有东西的，但其实我只是都喜欢把东西全部收纳在柜子或储物间里。然后也有人总是说你家东西少真好，看起来格外简介干净，我一直没明白，后来她在我家吃饭，看到原来我有那么多的法宝，她才说我还以为你们什么都没有", "comment_like_count": 12, "parent_id": "匿名用户_FCFD00", "is_author": 1, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "匿名用户_206BA3", "content": "看的舒服。我要再等一年再这样，之前囤的货太多了必须用完", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 谢谢，我家是柜子少一般我不囤货", "comment_like_count": 39, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我老公也说让我不要几件几件的买便宜衣服，把几件的钱买一件好的", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "匿名用户_8A50AF", "content": "我一扔我老公就说我败家娘们", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A50AF]: 同款老公 一扔东西人家就在垃圾袋里检查回头把他也扔出去", "comment_like_count": 110, "parent_id": "匿名用户_8A50AF", "is_author": 1, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "匿名用户_A10501", "content": "请问儿童书桌好用么？哪里买的呀？谢谢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A10501]: 看着好像康朴乐或者百科迪尔的 ！我也想知道", "comment_like_count": 5, "parent_id": "匿名用户_A10501", "is_author": 1, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "匿名用户_367A78", "content": "我就是超级喜欢扔东西的人，我的原则是，家里进一件东西，就得扔出去一样。即便这样我的东西依然很多。我有三套房子出租给别人，但每套都有一个房间留着放我家的东西。因为我老公，婆婆都不爱扔东西。我经常趁老公出差大扔特扔，有次他出差着急回家，和同事说再晚回去两天，家里那个败家娘儿们估计把家都要扔空了。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-01-02", "original_date_location": "2021-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_367A78]: 哈哈，我老公也是，我都偷偷扔，他在家是扔不出去的，他会捡回来放到地下室里，当宝一样供着", "comment_like_count": 1, "parent_id": "匿名用户_367A78", "is_author": 1, "date": "2021-06-06", "original_date_location": "2021-06-06"}, {"user_nick": "匿名用户_2A2D59", "content": "您好，整个看了好几遍，麦云洁家的床单哪个色，眼睛看花了都，还是不确定。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-10-11", "original_date_location": "2021-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A2D59]: 墨子绿", "comment_like_count": 1, "parent_id": "匿名用户_2A2D59", "is_author": 1, "date": "2021-10-11", "original_date_location": "2021-10-11"}, {"user_nick": "匿名用户_31C875", "content": "亲爱的音符，牙刷杯架哪里买？我要彻底改变卫生间，让台面上空无一物，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-01", "original_date_location": "2022-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31C875]: 宜家的哦", "comment_like_count": 2, "parent_id": "匿名用户_31C875", "is_author": 1, "date": "2022-05-01", "original_date_location": "2022-05-01"}, {"user_nick": "匿名用户_9F6290", "content": "从知乎追到小红书想问下乳胶垫买的哪家的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F6290]: 索斐", "comment_like_count": 1, "parent_id": "匿名用户_9F6290", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_206BA3", "content": "我也开始扔扔扔了，真的看着好爽。把买一堆便宜货的钱攒起来，买一件好的。家里的东西都慢慢被我替换了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2020-10-09", "original_date_location": "2020-10-09"}, {"user_nick": "匿名用户_0B6DC2", "content": "乳胶垫多厚的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B6DC2]: 5cm", "comment_like_count": 1, "parent_id": "匿名用户_0B6DC2", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}], "stats": {"likes": 4890, "collects": 1795, "comments": 97}, "images": ["data\\images\\5f7fc2110000000001009cc5\\0.jpg", "data\\images\\5f7fc2110000000001009cc5\\1.jpg", "data\\images\\5f7fc2110000000001009cc5\\2.jpg", "data\\images\\5f7fc2110000000001009cc5\\3.jpg", "data\\images\\5f7fc2110000000001009cc5\\4.jpg", "data\\images\\5f7fc2110000000001009cc5\\5.jpg", "data\\images\\5f7fc2110000000001009cc5\\6.jpg", "data\\images\\5f7fc2110000000001009cc5\\7.jpg", "data\\images\\5f7fc2110000000001009cc5\\8.jpg"]}
{"title": "真的好想断舍离啊！！！！！！！！谁懂。。。。", "content": "家里一堆样品 要堆不下了 身边朋友 家人 同事该送的都送了…… （作为自媒体家居博主 样品源源不断的 永远清不完） 都是全新的 但本身价值都是不贵的 买的话也就均价几十内 当闲置卖的话 还得一个个去拍照（之前试过想放咸🐟卖的 但没什么人问的 而且拍照实在太费时间了 就果断放弃了） 除了如图展示的 主包还有两个房间都堆满了样品。。。可想而知 真的好想清掉 腾出位置啊啊啊啊啊啊！！！！ 现在想的办法就是 当作盲盒来打包📦放不同类型的样品塞在一个快递 然后邮费自付 不知道有没有姐妹想要的呢！！！！！！！！ （ps：尽量广东地区/or接近广东地区的姐妹哦 因为我都是想着塞多一点东西的 快点清完的 远的地区 估计邮费就会比较贵了 也不太好的） ——————————————— 二编：感谢互联网姐妹们的热情！！！！ 等我打包好了 再一个个回的！！！！", "tags": ["家人们谁懂啊", "只是冰山一角", "我的破烂生活", "断舍离", "已经控制自己不要买太多了", "生活断舍离", "闲置断舍离", "闲置", "家居好物"], "meta": {"publish_date": "2025-06-16", "original_date_location": "编辑于 2025-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "没想到大家这么热情！！！！有点回不过来了我先买好快递盒子的 先打包看看能有几份出来！！！再统一回姐妹们私信的！！！！", "comment_like_count": 307, "parent_id": null, "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 超级无敌宅]: 美女姐姐我蹲蹲！可以自付邮费！麻烦看看我", "comment_like_count": 91, "parent_id": "超级无敌宅", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 超级无敌宅]: 我我我！想要吸管杯和饭盒 ，实用主义哈哈哈，已经四连", "comment_like_count": 14, "parent_id": "超级无敌宅", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "能接受邮费自付的姐妹dd我的", "comment_like_count": 268, "parent_id": null, "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_6D192E", "content": "有没有喜欢鞋子的 房子都要堆满了", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D192E]: 我", "comment_like_count": 10, "parent_id": "匿名用户_6D192E", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_E0AE4B", "content": "有没有喜欢穿小裙子姐妹好多裙子啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0AE4B]: 我", "comment_like_count": 1, "parent_id": "匿名用户_E0AE4B", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_2DF186", "content": "跟你一样 都是一箱一箱的扔 有想过放一个地方让别人自拿 但又怕出啥问题要承担责任 最后还是决定扔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DF186]: 亲，➗什么呢？", "comment_like_count": 0, "parent_id": "匿名用户_2DF186", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_A94175", "content": "蹲 在茂名 邮费可自付", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A94175]: 什么东西呀", "comment_like_count": 0, "parent_id": "匿名用户_A94175", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_33A14C", "content": "有没有姐妹喜欢在家里宅着穿短裤短袖的！我这里也是放不下了！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A14C]: 请问怎么出啊", "comment_like_count": 1, "parent_id": "匿名用户_33A14C", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_6407A5", "content": "我懂[完啦R][完啦R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6407A5]: 我也想搞盲盒[完啦R]", "comment_like_count": 0, "parent_id": "匿名用户_6407A5", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_24FBCC", "content": "一样居多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24FBCC]: 贵贵报个名", "comment_like_count": 0, "parent_id": "匿名用户_24FBCC", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_2F8C22", "content": "家里太多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F8C22]: 杯子怎么卖", "comment_like_count": 0, "parent_id": "匿名用户_2F8C22", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}], "stats": {"likes": 4173, "collects": 974, "comments": 307}, "images": ["data\\images\\68500d8d000000002100b959\\0.jpg", "data\\images\\68500d8d000000002100b959\\1.jpg", "data\\images\\68500d8d000000002100b959\\2.jpg", "data\\images\\68500d8d000000002100b959\\3.jpg", "data\\images\\68500d8d000000002100b959\\4.jpg"]}
{"title": "断舍离困难户，终于找到衣柜收纳救星了", "content": "最近这一两年，我常为收纳苦恼。当两个断舍离困难户的人有了孩子，家里的收纳空间就像被施了缩小咒，衣柜永远处于濒临崩溃的状态。 好在主卧还有一块空地可以利用起来，考虑到环保问题，选择了能灵活调整的宜家尤纳赛尔金属衣柜，没有甲醛困扰。安装非常简单，自己也可以动手搞定。而且收纳能力真的很厉害，把当季衣物通通挂起来，想穿时一目了然。 选购时可以搭配宜家自己的各种配件，我加了顶部层板叠放收纳箱，加一根可伸缩的挂杆，就可以分出两层挂宝宝的小衣服，网篮也可以用收纳格分区袜子和内衣。 担心开放式衣柜落灰的话，可以加装帘子，甚至还可以在两侧用洞洞板的方式，既防尘，又增加了零碎物件的收纳空间。 如果你家也有个塞爆的衣柜，或者即将迎来新成员，真心推荐试试这个解决方案。毕竟当爸妈已经够累了，至少让收纳变得简单一点吧～", "tags": ["开放式衣柜", "衣柜", "宜家衣柜", "宜家好物", "宜家尤纳赛尔衣柜", "金属衣柜", "布置自己的小房间", "小家DIY大赛", "DIY家的一平米", "衣柜整理"], "meta": {"publish_date": "2025-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_53AA91", "content": "请问这一组衣架多少钱", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53AA91]: 单衣柜740 加上自己选的配件1000出头", "comment_like_count": 9, "parent_id": "匿名用户_53AA91", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_B79168", "content": "我在美国的网上没有看到一整套的，请问图中那个固定胶块叫什么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B79168]: 请问您最后有配齐一整套吗？美国宜家jonaxel系列没有可调节挂杆，不知道该找什么代替了", "comment_like_count": 0, "parent_id": "匿名用户_B79168", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B79168]: 两个单独的架子拼一起的", "comment_like_count": 0, "parent_id": "匿名用户_B79168", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_CB7F58", "content": "这个衣架顶部我看宜家图没有，顶部是空的，请问你的事是自己加上去的么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB7F58]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_CB7F58", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_3C3AE7", "content": "请问配的是哪种拉篮？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C3AE7]: 拉篮是衣柜配好的", "comment_like_count": 2, "parent_id": "匿名用户_3C3AE7", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_E616F9", "content": "你好，您这款上墙固定了吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E616F9]: 没有噢", "comment_like_count": 0, "parent_id": "匿名用户_E616F9", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E616F9]: 挂衣杆带固定螺丝的 可以自由调节位置", "comment_like_count": 2, "parent_id": "匿名用户_E616F9", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_92E157", "content": "麻烦请问需要钉在墙上吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92E157]: 不需要", "comment_like_count": 0, "parent_id": "匿名用户_92E157", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_AE7E6A", "content": "衣柜的抽屉是自己搭配的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7E6A]: 是自带的", "comment_like_count": 0, "parent_id": "匿名用户_AE7E6A", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_9CCACE", "content": "单边不加抽屉，可以加三个横杆嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CCACE]: 可以", "comment_like_count": 1, "parent_id": "匿名用户_9CCACE", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_E616F9", "content": "你好挂衣杆是哪一款，这个衣架带有能安装挂衣杆的地方是吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_B79168", "content": "请问这里是不是要买四个架子？用什么固定一起？我觉得你这一组很适合我女儿房间，想抄作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}], "stats": {"likes": 3048, "collects": 2594, "comments": 3}, "images": ["data\\images\\685e8bba000000002203336f\\0.jpg", "data\\images\\685e8bba000000002203336f\\1.jpg", "data\\images\\685e8bba000000002203336f\\2.jpg", "data\\images\\685e8bba000000002203336f\\3.jpg", "data\\images\\685e8bba000000002203336f\\4.jpg", "data\\images\\685e8bba000000002203336f\\5.jpg", "data\\images\\685e8bba000000002203336f\\6.jpg", "data\\images\\685e8bba000000002203336f\\7.jpg", "data\\images\\685e8bba000000002203336f\\8.jpg", "data\\images\\685e8bba000000002203336f\\9.jpg"]}
{"title": "学会断舍离后，10㎡小卧室更好住了", "content": "我家这10㎡小卧室真的越住越爱！ 但小户型东西稍微多一点就显乱 定期断舍离简直是必修课！ 周末趁着有空整理衣柜 翻出了闲置大半年的LV speedy 之前超爱但现在风格不太搭了 放衣柜里占地方还落灰 与其当个摆设 不如让它发挥点实际价值 之前在手机上刷到过爱回收 @爱回收奢侈品回收 收奢侈品很靠谱 回收价会更高，就去试了一下！ - 不得不说他家在回收奢侈品方面很专业 重点夸夸这个百家竞价模式！ 本来以为奢侈品回收价格都差不多 但百家竞价是有上百位商家在线出价 而且这个模式会打破地区价格差异，获取最高价 价高者得！整个过程很透明，不会被恶意压价！ 更厉害的是最终报价居然比我心理预期高了一千多 比之前问的两家小店划算太多 - 当面回收当面打款 整个流程下来才20来分钟 确认价格后当场就转账了 不用等审核，不用担心中途变卦！ 当面交易又踏实又有效率~ - 全国2000+门店，分布超广 这次去的门店离我家不到2公里 走路就只要十几分钟，特别方便！ 而且他们不光收奢包，旧手机、电脑这些也能收，以后断舍离终于有固定去处了～ - 断舍离的快乐不是盲目丢弃 而是把用不上的东西腾出手 而爱回收戳我的就是物尽其用 闲置的LV没有被压箱底浪费 反而能以合适的价格找到新主人 让我回血能添置喜欢的小物件 又实现了资源循环 主打一个双赢！ - @家居薯", "tags": ["爱回收奢侈品回收", "爱回收门店收包", "奢侈品回收", "断舍离", "小户型收纳", "闲置奢侈品回收", "京东爱回收", "广州奢侈品回收", "陪我长大的房间", "家居作者扶持计划", "家的丰容计划", "人你该丰容了", "家是重启人生的最小单位"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "图一四件套有链接吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 包豪斯办公桌/中古模块柜", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_DF1F3E", "content": "四件套求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_4CDE8A", "content": "那个P2小桌子可以推荐么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CDE8A]: 西昊的", "comment_like_count": 0, "parent_id": "匿名用户_4CDE8A", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_840F94", "content": "厨房和厕所没有？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03中国香港"}, {"user_nick": "匿名用户_06C56A", "content": "请问书桌和侧边柜是哪个品牌的呀 真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_4B2E36", "content": "请问桌子有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17山东"}, {"user_nick": "匿名用户_7CF922", "content": "不放风扇 平时不会热吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16海南"}, {"user_nick": "匿名用户_085984", "content": "想问问百叶窗是哪家的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15天津"}, {"user_nick": "匿名用户_26895C", "content": "懂了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_0D2E8B", "content": "请问下这个房间有柜子吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07宁夏"}], "stats": {"likes": 2093, "collects": 611, "comments": 13}, "images": ["data\\images\\694d7c3b000000002200a573\\0.jpg", "data\\images\\694d7c3b000000002200a573\\1.jpg", "data\\images\\694d7c3b000000002200a573\\2.jpg", "data\\images\\694d7c3b000000002200a573\\3.jpg", "data\\images\\694d7c3b000000002200a573\\4.jpg", "data\\images\\694d7c3b000000002200a573\\5.jpg", "data\\images\\694d7c3b000000002200a573\\6.jpg", "data\\images\\694d7c3b000000002200a573\\7.jpg", "data\\images\\694d7c3b000000002200a573\\8.jpg", "data\\images\\694d7c3b000000002200a573\\9.jpg", "data\\images\\694d7c3b000000002200a573\\10.jpg", "data\\images\\694d7c3b000000002200a573\\11.jpg", "data\\images\\694d7c3b000000002200a573\\12.jpg", "data\\images\\694d7c3b000000002200a573\\13.jpg", "data\\images\\694d7c3b000000002200a573\\14.jpg"]}
{"title": "年度巨型断舍离1️⃣0️⃣0️⃣份❗️快来带走😊♥️", "content": "", "tags": ["断舍离", "礼物", "新品体验官", "宠粉不被定义", "宠粉", "闲置断舍离", "新年送礼", "生活断舍离", "好物分享"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "来了来了！10月到现在直接攒了1️⃣0️⃣0️⃣份❗️年度巨型🎁虽迟但到！", "comment_like_count": 48, "parent_id": null, "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 lucky小幸幸]: 姐妹们，记得点❤️+评论区截图你喜欢哪件（如果是衣服可以选颜色的一定要写清楚！）不然小助理直接会忽略", "comment_like_count": 31, "parent_id": "lucky小幸幸", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_D17A61", "content": "幸幸，每次看你分享的东西都觉得特别用心，跟着你也种草了很多好看又实用的东西。我最想要的就是这两个！随便哪一个能中我都会狠开心！鞋子跟我的码数也是一样的！你的礼物真的每一件都好棒，不管最后能不能抽中，都超级感谢你的这份心意，也祝你新的一年心想事成万事顺意！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:48"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D17A61]: up", "comment_like_count": 1, "parent_id": "匿名用户_D17A61", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:49"}, {"user_nick": "匿名用户_F1908F", "content": "许愿许愿 鞋子36码，PUMA毛衣白色（150)，裤子（150） PUMA黑色套装（160），单亲家庭的表妹本命年，没有人管她，想给她一些衣服穿，谢谢幸妈宠粉 爱你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1908F]: upup随便一个中一个就很开心了", "comment_like_count": 1, "parent_id": "匿名用户_F1908F", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "匿名用户_44FC2F", "content": "许愿，许愿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "刚刚"}, {"user_nick": "匿名用户_6AAA32", "content": "第一样我就很喜欢了怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:44"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AAA32]: 36码", "comment_like_count": 0, "parent_id": "匿名用户_6AAA32", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:46"}, {"user_nick": "匿名用户_CC5CE6", "content": "这个奖品也太戳我了！一直很喜欢看幸妈的内容，用心又好看，也喜欢跟着幸妈买买买，默默许愿能被幸运砸中，真的好喜欢puma这套黑色150cm或者这个黄色盖子的杯子💕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "18分钟前内蒙古"}, {"user_nick": "匿名用户_ECE861", "content": "灰色的PUMA毛衣158尺码", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:35安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE861]: 还有这个亲子背包好看死了，我不行了！？", "comment_like_count": 0, "parent_id": "匿名用户_ECE861", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:35安徽"}, {"user_nick": "匿名用户_7C7620", "content": "许愿许愿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16分钟前"}, {"user_nick": "匿名用户_4993E6", "content": "迪巧，希望是我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10分钟前四川"}, {"user_nick": "匿名用户_D8F371", "content": "新粉蹲蹲，来许愿，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:45"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8F371]: 红色彪马", "comment_like_count": 0, "parent_id": "匿名用户_D8F371", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 09:46"}], "stats": {"likes": 1088, "collects": 726, "comments": 48}, "images": []}
{"title": "极简人今年最后一支视频：用「断舍离」结束❗️", "content": "✨2025年最后一次断舍离啦～今年属实扔了不少，就让今年的最后一支视频用「断舍离」结束吧❗️", "tags": ["极简", "极简生活", "断舍离", "断舍离极简生活", "断舍离进行时", "断舍离是治愈一切的良药", "2025最小单位的快乐", "扔掉家里三分之一的物品"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_873C8E", "content": "头回见到 扔护照的", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-04日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_873C8E]: ", "comment_like_count": 0, "parent_id": "匿名用户_873C8E", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04山东"}, {"user_nick": "匿名用户_7B09CF", "content": "额。。护照过期了也要留着，除非你是挂失了", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B09CF]: 我查了，我的旧护照确实用不上，没有有效签证，而且只去过泰国和日本，下次再去别的国家也没有太大的用处，也没有用签证办理过保险等等，而且我这次出国只带了新护照没事的，所以留不留对我意义不大，不过你说的对，确实需要谨慎，看自己的个人情况", "comment_like_count": 27, "parent_id": "匿名用户_7B09CF", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_E8BD83", "content": "啊，旧护照扔掉？这个要留的", "comment_like_count": 57, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8BD83]: 为啥呀，我出国没用到", "comment_like_count": 7, "parent_id": "匿名用户_E8BD83", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_9732E0", "content": "丢钱不好", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9732E0]: ", "comment_like_count": 0, "parent_id": "匿名用户_9732E0", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_8D1A07", "content": "鱼！！！你竟然还能断出这些！！！ 不该啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D1A07]: 感觉没啥大件能断啦", "comment_like_count": 1, "parent_id": "匿名用户_8D1A07", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "匿名用户_0623D0", "content": "虽然同事朋友都结婚了，但喜事红包可以封给晚辈（侄子外甥那些），他们还没结婚呀。怎么能说用不了了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0623D0]: 比如我，我的侄子还很小，等他们结婚红包都过时了，到时候买新的就行，新的还好看", "comment_like_count": 2, "parent_id": "匿名用户_0623D0", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_168269", "content": "五帝钱还是挺有用哒", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_168269]: 哈哈哈你家有吗", "comment_like_count": 0, "parent_id": "匿名用户_168269", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_50A782", "content": "充电器大头应该也可以卖二手的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50A782]: 拼多多太便宜啦，卖二手没人买的，我现在都觉得50元以上价值的才值得出闲置，不然好耗费精力的", "comment_like_count": 18, "parent_id": "匿名用户_50A782", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_54FD3F", "content": "孩子的玩具怎么断啊？他破的玩具都舍不得", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54FD3F]: 如果他真的不玩的话，趁他不在的时候扔掉，没事的，我家的不会发现", "comment_like_count": 4, "parent_id": "匿名用户_54FD3F", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_361845", "content": "阿迪内个椰子是正品吗 我的也那裂了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_361845]: 假的哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_361845", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 3310, "collects": 438, "comments": 57}, "images": []}
{"title": "老公就是最该断舍离的东西", "content": "", "tags": ["vlog", "吐槽", "整理收纳", "断舍离极简生活", "扔掉家里三分之一的物品", "家的养成计划", "打扫卫生", "家居作者扶持计划", "宝妈", "家中好物真心话小会", "适我的家居住提案", "适我话设计"], "meta": {"publish_date": "2025-10-16", "original_date_location": "编辑于 2025-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0F8C82", "content": "你这杯子也需要断舍离", "comment_like_count": 176, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F8C82]: 确实，就找这个评论了", "comment_like_count": 6, "parent_id": "匿名用户_0F8C82", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_3F8510", "content": "能不能把老公断舍离了阿，听着好气", "comment_like_count": 70, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F8510]: 不离就是秀恩爱", "comment_like_count": 17, "parent_id": "匿名用户_3F8510", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_D2EB33", "content": "这个咋弄的呀 太快了 没看懂", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2EB33]: 整个柜子倒过来，内部的隔板不安，钉在上面当面板", "comment_like_count": 12, "parent_id": "匿名用户_D2EB33", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_06709F", "content": "去胶的用哪个牌子呀？求推荐呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06709F]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_06709F", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_230DF7", "content": "老公在家的时候，断舍离真的要被他气死😤", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230DF7]: 对！昨天拍了个视频，刚拍完人家从我扔的里面立马捡回来", "comment_like_count": 0, "parent_id": "匿名用户_230DF7", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_70C69D", "content": "这个龙头怎么连接的水桶啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C69D]: 后面的背板带了个洞", "comment_like_count": 9, "parent_id": "匿名用户_70C69D", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_A0F212", "content": "想要柜子的链接，太好看了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0F212]: 哈哈姐妹宜家的巴格布柜子", "comment_like_count": 2, "parent_id": "匿名用户_A0F212", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_748CE7", "content": "强迫症强烈建议把左边的抽屉也换成右侧的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_748CE7]: 左边柜子里面放了水桶怕安上脚不够承重", "comment_like_count": 0, "parent_id": "匿名用户_748CE7", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_A639F5", "content": "咖啡机下面的板子用什么垫起来的啊，没看清", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A639F5]: 直接放的 原来的腿是一体的板", "comment_like_count": 2, "parent_id": "匿名用户_A639F5", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_AFB614", "content": "出水的那个推荐一下，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFB614]: 🍑鸣盏～", "comment_like_count": 0, "parent_id": "匿名用户_AFB614", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}], "stats": {"likes": 4425, "collects": 820, "comments": 176}, "images": []}
{"title": "极简断舍离｜挑战每天清空家中一个角落", "content": "每天清空家里的一个角落，把多余的用不到的物品断舍离，生活更轻松自在，简单生活，会让我收获更多，降低物欲存下钱，物尽其用，珍惜物品和现在拥有的一切！也许极简断意义正是如此吧！", "tags": ["记录吧就现在", "极简生活", "物尽其用", "存钱", "消耗库存", "存钱", "断舍离", "断舍离生活", "精简生活", "简单生活"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_666225", "content": "第一眼看上去觉得这一架子东西都不用考虑，也不用费劲挑了，直接连架子带东西扔出去就完了", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_666225]: 老房子没办法啦，不过大部分扔了只留了照片和证件", "comment_like_count": 4, "parent_id": "匿名用户_666225", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_06CC49", "content": "你这扔的算是我最近见过的舒服的了 每一个你要扔的和你不想扔的我都和你一个想法 不过到后面我猜你估计会买个更好看的收纳柜一起收拾", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06CC49]: 哈哈哈哈，你太懂我了", "comment_like_count": 0, "parent_id": "匿名用户_06CC49", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_775472", "content": "老照片那个盒子属于不经常使用的类型，也起不到装饰作用，没必要放开放的地方，应该放不常打开的柜子里，放外面只会需要擦灰擦灰擦灰", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_775472]: 也是，可是我家没有收纳柜老装修真的很麻烦", "comment_like_count": 0, "parent_id": "匿名用户_775472", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_3447A2", "content": "架子和家里风格不搭，开放式椰乳显乱，建议换个质感好点的，或者封闭式的柜子。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3447A2]: 早想换了，30年老房子很多老旧物", "comment_like_count": 0, "parent_id": "匿名用户_3447A2", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_4F479C", "content": "我也要，一个角落一个角落的来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "48分钟前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F479C]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_4F479C", "is_author": 1, "date": "2026-02-04", "original_date_location": "20分钟前云南"}, {"user_nick": "匿名用户_B205EE", "content": "扔不完啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "41分钟前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B205EE]: 根本扔不完", "comment_like_count": 0, "parent_id": "匿名用户_B205EE", "is_author": 1, "date": "2026-02-04", "original_date_location": "20分钟前云南"}, {"user_nick": "匿名用户_1A5FC9", "content": "化妆包装袜子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A5FC9]: 可以好主意", "comment_like_count": 0, "parent_id": "匿名用户_1A5FC9", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_F02721", "content": "卧室不要放鞋子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F02721]: 这间不住人", "comment_like_count": 0, "parent_id": "匿名用户_F02721", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}, {"user_nick": "匿名用户_0CABF8", "content": "感觉还能扔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:40河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CABF8]: 扔什么", "comment_like_count": 0, "parent_id": "匿名用户_0CABF8", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:15云南"}, {"user_nick": "匿名用户_D2DEAF", "content": "收纳数据线一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2DEAF]: 不这样扎好每次找数据线会很崩溃", "comment_like_count": 0, "parent_id": "匿名用户_D2DEAF", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前云南"}], "stats": {"likes": 541, "collects": 51, "comments": 51}, "images": []}
{"title": "极简roomtour｜我的家里空无一物", "content": "", "tags": ["家居作者扶持计划", "极简", "roomtour", "极简主义", "极简生活", "极简主义的家", "断舍离极简生活", "断舍离", "一镜到底", "精简生活"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7CB75C", "content": "都这样了还断舍离呢，看看人家活的", "comment_like_count": 24000, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CB75C]: 笑死了@Passion", "comment_like_count": 346, "parent_id": "匿名用户_7CB75C", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D10446", "content": "我旅游七天都不止这点东西", "comment_like_count": 18000, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D10446]: 哈哈哈哈哈", "comment_like_count": 31, "parent_id": "匿名用户_D10446", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_2C1005", "content": "极端的极简主义就是行为上的极繁主义", "comment_like_count": 9968, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C1005]: 什么意思？", "comment_like_count": 6, "parent_id": "匿名用户_2C1005", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_E5A24B", "content": "看完我很不理解 你为什么要买一个双开门大冰箱你这点东西车载冰箱够了哈哈哈", "comment_like_count": 2256, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A24B]: 哈哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_E5A24B", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_4F2A79", "content": "虽然非常极简，但是又感觉啥也不缺", "comment_like_count": 2102, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F2A79]: 说明其实只要很少物品就能满足生活需要了，经济社会发达带来物质爆炸", "comment_like_count": 991, "parent_id": "匿名用户_4F2A79", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_A441C2", "content": "我知道为啥了，你没有书、手办、公仔、也没有烘焙用品，电池之类的杂七杂八的小物件也没有", "comment_like_count": 2093, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A441C2]: 甚至没有油盐酱菜……调料罐子甚至是准备断舍离的物品……", "comment_like_count": 1812, "parent_id": "匿名用户_A441C2", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_DB9AA8", "content": "你这极简的不是家，是生活吧。。不做饭所以没食材调料没锅碗瓢盆，简单化妆护肤所以没瓶瓶罐罐。。甚至都没看到零食水果饮料。。但你参与的活动东西就很多，比如兔子的家当，比如你的衣服。。", "comment_like_count": 2028, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB9AA8]: 经常做饭的话砧板应该不会放那么高", "comment_like_count": 559, "parent_id": "匿名用户_DB9AA8", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_511416", "content": "第一次看到tour把冰箱里的冻馒头都拉出来展示的。。看得出确实是很极简了", "comment_like_count": 1914, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_511416]: 哈哈哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_511416", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_964C07", "content": "别的都能接受，除了冰箱，打开一冰箱冷冻馒头我差点晕过去", "comment_like_count": 1821, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964C07]: 啊哈哈哈哈哈哈哈哈我也爱吃馒头，但是怎么冰箱里只有馒头啊", "comment_like_count": 16, "parent_id": "匿名用户_964C07", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_06C56A", "content": "为啥感觉评论嘲笑的多，楼楼很厉害啊。。。", "comment_like_count": 349, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 感觉不适合大多数人的参考吧，做饭和打扫卫生啥的，生活背后的琐碎没有展示出来", "comment_like_count": 141, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 48000, "collects": 6358, "comments": 24000}, "images": []}
{"title": "被全网吐槽，一件破烂都没有的家", "content": "", "tags": ["极简主义", "极简风", "家的样子"], "meta": {"publish_date": "2025-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F59727", "content": "我看到一只虫爬来爬去", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59727]: 咱俩关注点一样一样的", "comment_like_count": 1, "parent_id": "匿名用户_F59727", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_C3D88A", "content": "为啥我看这种家会感觉好冷清，没家味儿", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_D3B4D4", "content": "极简生活，我欣赏不来，想用的东西一找没有，只能凑合事儿，这生活也就变得凑合事儿了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_74D0BF", "content": "那一大叠书不会倒吧，怕砸着孩子", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74D0BF]: 我就盯着那个，拿书也不方便", "comment_like_count": 4, "parent_id": "匿名用户_74D0BF", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_E6FCB3", "content": "我是从我儿出生，我婆婆住家来帮忙看孩子才有的一些乱七八糟，老一辈啥也不舍得扔，男娃儿啥也想拆来研究喜欢搞破坏，我觉得我被困住好久了，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6FCB3]: 困住这个词很形象，也更让我下定决心扔", "comment_like_count": 1, "parent_id": "匿名用户_E6FCB3", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_C87FD7", "content": "看书那个从哪里买？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C87FD7]: 点我头像，私信我，分享你", "comment_like_count": 0, "parent_id": "匿名用户_C87FD7", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_72D3A3", "content": "我就只想问，娃的玩具放哪在", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72D3A3]: 断舍离么，孩子不需要玩具", "comment_like_count": 3, "parent_id": "匿名用户_72D3A3", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_BB24AD", "content": "真好，洗地机能介绍一下么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB24AD]: 滴水一体式无线洗地机", "comment_like_count": 0, "parent_id": "匿名用户_BB24AD", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_6B1628", "content": "绿萝也别要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B1628]: 要 看着舒服", "comment_like_count": 1, "parent_id": "匿名用户_6B1628", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_66BF08", "content": "看书架求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66BF08]: 点我头像，私信我，分享你", "comment_like_count": 0, "parent_id": "匿名用户_66BF08", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 722, "collects": 228, "comments": 23}, "images": []}
{"title": "极简的家｜浅浅整理 东西还是多", "content": "明天继续断舍离", "tags": ["断舍离", "极简", "极简主义", "空无一物"], "meta": {"publish_date": "2024-11-25", "original_date_location": "编辑于 2024-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDBA63", "content": "很好，刷到你，我站起来扔掉点东西", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDBA63]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_CDBA63", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_BF9089", "content": "我家也是 我一年四季包括围巾 披肩 共不到20件 还是觉得多 睁开眼就想扔东西 现在家里床都没有 直接睡床垫子 非常舒服 心情愉悦", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF9089]: 真的很棒 很想像您那样 客厅这个床架之前在一个卧室里 第一步先给卧室清空了 变成了想要的样子 让它在这里成为过客 也好想睡床垫呀 还要继续告别物品", "comment_like_count": 0, "parent_id": "匿名用户_BF9089", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_1B50C8", "content": "马上随机选一个幸运儿扔掉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B50C8]: 是什么这么幸运", "comment_like_count": 0, "parent_id": "匿名用户_1B50C8", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_8E1B66", "content": "太爱这种啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E1B66]: 感谢喜爱", "comment_like_count": 1, "parent_id": "匿名用户_8E1B66", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_1BDC06", "content": "地上有灰怎么打扫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BDC06]: 戴森+花王拖布", "comment_like_count": 0, "parent_id": "匿名用户_1BDC06", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_F634AF", "content": "喜欢，琴的位置想放古琴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F634AF]: 也好啊", "comment_like_count": 0, "parent_id": "匿名用户_F634AF", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_5197A6", "content": "床好好看 求链接~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5197A6]: 大连柏家家居", "comment_like_count": 0, "parent_id": "匿名用户_5197A6", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_31BD1B", "content": "向你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31BD1B]: 加油一起进步", "comment_like_count": 0, "parent_id": "匿名用户_31BD1B", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_976878", "content": "把帖子都翻完了，好有品位的家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_976878]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_976878", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_70D393", "content": "不要有这么多射灯或者把灯和轨道换成白色会更和谐一些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70D393]: 可以尝试", "comment_like_count": 0, "parent_id": "匿名用户_70D393", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}], "stats": {"likes": 693, "collects": 273, "comments": 20}, "images": ["data\\images\\67441adf00000000070351c6\\0.jpg", "data\\images\\67441adf00000000070351c6\\1.jpg"]}
{"title": "空无一物的家 委屈了我妈", "content": "我的家适我的风格，家的样子，取决于我们的生活方式及需求，未来随着生活状态去应对每一个阶段。 105平装出200平通透感！6个「反套路」装修干货，极简党直接抄作业 · ❶ 硬装从简，把预算留给「可变」的软装 硬装越简单，空间越显大且不易过时。我家105平的通透感，核心就是「少做固定造型，多留灵活空间」： • 不做复杂吊顶、背景墙，用隐藏式收纳藏起杂物； • 软装慢慢添置，窗帘、地毯、装饰画随时换，家的风格跟着心情变。 ❷ 取消电视背景墙，客厅秒变「多功能区」 传统背景墙（壁画、大理石）既费钱又容易过时，还会限制空间灵活性。我家直接留白大白墙： • 挂幕布秒变私人影院，省了背景墙预算还实用； • 画壁电视、落地灯等软装全可移动，随时DIY客厅布局，换个摆放就是新感觉。 ❸ 无主灯设计，让家更显高级又好打理 全屋做吊顶无主灯，替代传统吊灯/吸顶灯，优点直接拉满： • 视觉上更统一，没有大灯压顶的压抑感； • 灯具维修替换更方便，搭配智能开关，起夜、观影一键切换模式； • 我家选了全屋3000K色温，暖而不黄，日常氛围感超足。 ❹ 全屋微水泥，小空间也能有「纵深感」 天地一体的微水泥无缝衔接，是显大的关键： • 视觉上拉伸空间，采光差的户型也能变亮； • 预算有限的话，用同色系乳胶漆+哑光瓷砖替代，效果也很接近。 ❺ 隐形门+无踢脚线+无门槛石，极简感拉满 细节处的「隐形设计」，让空间更通透： • 卧室地板不装门槛石，和客厅微水泥自然衔接； • 取消踢脚线，门做隐形设计，不仔细看都分不清哪是墙哪是门，极简党狂喜！ ❻ 客厅阳台打通，空间直接「扩容」 拆掉阳台门，客厅瞬间变大： • 搭配「顶天立地」的窗帘（离地留2公分，避免积灰），视觉上更显高； • 阳台区域可以做洗衣区或休闲角，功能和颜值都不丢。 装修不是一次性的「完成品」，而是跟着生活不断调整的「进行时」。希望这些干货能帮你装出自己喜欢的家～ @家居薯", "tags": ["适我的家居住提案", "家居作者扶持计划", "家的养成计划", "我在小红书搞装修", "我的家空无一物", "断舍离", "极简主义生活方式", "我家风格我命名", "住进一种很我的生活", "适我化设计"], "meta": {"publish_date": "2025-10-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DD6152", "content": "美缝做的好好啊，我家的不要太明显", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6152]: 他不是美缝", "comment_like_count": 0, "parent_id": "匿名用户_DD6152", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_271183", "content": "地砖是多大的，美缝了吗？完全看不出来缝隙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_271183]: 不是地砖", "comment_like_count": 0, "parent_id": "匿名用户_271183", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_05FDD8", "content": "图13不行，极繁", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05FDD8]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_05FDD8", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_06C56A", "content": "为什么你家能这么少东西！！！我感觉我都尽量买少了还是一堆东西要买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 扔啊", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_CC3F79", "content": "地板做的自流平吗？怎么能做到这么浑然一体的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC3F79]: 微水泥", "comment_like_count": 2, "parent_id": "匿名用户_CC3F79", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_A9959B", "content": "戈哥，好奇你在家都干啥，哈哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9959B]: 每天都打滚儿", "comment_like_count": 2, "parent_id": "匿名用户_A9959B", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_99DA5D", "content": "地板和墙用的是什么材料", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99DA5D]: 微水泥", "comment_like_count": 0, "parent_id": "匿名用户_99DA5D", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_04959E", "content": "无踢脚线也行吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04959E]: 必须的", "comment_like_count": 0, "parent_id": "匿名用户_04959E", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_8D25C6", "content": "哇 干净整洁又通透", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D25C6]: 扫地机器人最爱这种房间了", "comment_like_count": 1, "parent_id": "匿名用户_8D25C6", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_2ABE7A", "content": "四件套有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ABE7A]: JNBY", "comment_like_count": 1, "parent_id": "匿名用户_2ABE7A", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}], "stats": {"likes": 1047, "collects": 609, "comments": 9}, "images": ["data\\images\\68fa0b4e0000000004022f76\\0.jpg", "data\\images\\68fa0b4e0000000004022f76\\1.jpg", "data\\images\\68fa0b4e0000000004022f76\\2.jpg", "data\\images\\68fa0b4e0000000004022f76\\3.jpg", "data\\images\\68fa0b4e0000000004022f76\\4.jpg", "data\\images\\68fa0b4e0000000004022f76\\5.jpg", "data\\images\\68fa0b4e0000000004022f76\\6.jpg", "data\\images\\68fa0b4e0000000004022f76\\7.jpg", "data\\images\\68fa0b4e0000000004022f76\\8.jpg", "data\\images\\68fa0b4e0000000004022f76\\9.jpg", "data\\images\\68fa0b4e0000000004022f76\\10.jpg", "data\\images\\68fa0b4e0000000004022f76\\11.jpg", "data\\images\\68fa0b4e0000000004022f76\\12.jpg", "data\\images\\68fa0b4e0000000004022f76\\13.jpg"]}
{"title": "我妈说，你家真的一件破烂都没有 ，，，", "content": "", "tags": ["极简主义", "我的新家", "装修分享", "图纸上的家", "原来家是这样的", "原地焕新家", "井井有条的家", "极简主义", "装修内行人", "治愈家的小毛病", "断舍离", "低物欲", "低消费", "极简", "小家不将就", "有一种富有叫干净", "极简主义的家", "不是豪宅但特别好宅"], "meta": {"publish_date": "2025-06-15", "original_date_location": "编辑于 2025-06-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E83328", "content": "那些出现的帐篷、按摩椅、小茶几、塑料凳又都去哪了", "comment_like_count": 471, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83328]: 柜子里啊", "comment_like_count": 63, "parent_id": "匿名用户_E83328", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_2E2684", "content": "不喜欢这样的，没有一点家的温馨，让我想起来国外电影，把你关在一个密闭简洁的白色屋子里，多少天后给你多少钱…", "comment_like_count": 332, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E2684]: Mr.Beast", "comment_like_count": 10, "parent_id": "匿名用户_2E2684", "is_author": 1, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "匿名用户_F305A7", "content": "对我来说 很干净 但很压抑", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F305A7]: 我也觉得", "comment_like_count": 0, "parent_id": "匿名用户_F305A7", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_319711", "content": "喜欢这样子，可家人受不了", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_319711]: 我也喜欢这种，好干净", "comment_like_count": 16, "parent_id": "匿名用户_319711", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_425D24", "content": "客厅这么干净，为啥还有块屏幕，不搞一个投影仪好浪费那么白的大墙…", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_425D24]: 电视高清", "comment_like_count": 1, "parent_id": "匿名用户_425D24", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_72F65A", "content": "什么都是为了打扫卫生，打扫卫生有什么重要的，人活着又不是为了打扫卫生", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72F65A]: 每个人追求不同吧，不爱做家务的又爱干净的人真的很喜欢这种", "comment_like_count": 1, "parent_id": "匿名用户_72F65A", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_EAABE9", "content": "这种房子让一个空虚的人只会更加空虚，尤其是女孩子一个人住，真的不会害怕吗？还有有时候一些觉得不必要的物品，其实是增加你活下去的开心，而且被自己弄脏的房子在自己手上打扫干净，你看上自己的劳动成果也会特别开心，当当然我说的是取决于一个人住", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAABE9]: 对于懒人来说，梦中情屋，谁会喜欢收拾东西，打扫卫生，麻烦", "comment_like_count": 4, "parent_id": "匿名用户_EAABE9", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_0645A1", "content": "光是垃圾桶只有一个，我都受不了，床头必须来一个，不然扔垃圾还要爬起来，厨房也要有一个，这两个是必须的，一个垃圾桶只会更麻烦", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0645A1]: 而且上厕所也会使用卫生纸而产生垃圾啊", "comment_like_count": 0, "parent_id": "匿名用户_0645A1", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_082A42", "content": "我都不敢去这样的家里做客，我会觉得我就是那个破烂", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_082A42]: ", "comment_like_count": 0, "parent_id": "匿名用户_082A42", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_AA8A67", "content": "我也很喜欢这样，但是小茶几和塑料椅感觉都很廉价，宁肯买原木的家具，作为房子的一部分。其他东西肯定是越少越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 塑料椅子看着很廉价感。", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}], "stats": {"likes": 5506, "collects": 1728, "comments": 471}, "images": []}
{"title": "可买可不买的东西｜一律可无", "content": "🌿一个人活着不需要那么多东西，很多买回来的东西，都仅仅是因为一时喜欢而不是真正需要。 🌿所以但凡需要添置必需品，都要抱着长期主义的心态去使用和爱护，让物品发挥更大的价值。 🌿其实，买很多的东西是无法添补内心的空虚的，要学会超越物质，专注于对自己真正重要的事，这样才能过上有意义的人生。", "tags": ["王小惜", "家居薯", "精简生活", "断舍离", "极简主义", "极简风", "治愈", "万般滋味皆是生活", "低物欲", "不消费主义"], "meta": {"publish_date": "2024-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2F43B4", "content": "这几天特别想买个包，虽然已经有好几个。请劝退我吧，要控制不住了…………", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F43B4]: 买一个必须扔一个", "comment_like_count": 16, "parent_id": "匿名用户_2F43B4", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_0066BD", "content": "沙发边的植物叫什么名字啊 一直都觉得它很肆意", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0066BD]: 春雨", "comment_like_count": 0, "parent_id": "匿名用户_0066BD", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_6EF093", "content": "可有可无的一律无，向惜姐学习！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EF093]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_6EF093", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_F3CCDF", "content": "最佩服还是小惜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3CCDF]: ", "comment_like_count": 0, "parent_id": "匿名用户_F3CCDF", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_101D93", "content": "我可太喜欢啦！床是什么品牌的呀？正打算换床呢，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101D93]: 曲美古诺梵希的，买了8年了。", "comment_like_count": 1, "parent_id": "匿名用户_101D93", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_991805", "content": "小惜姐，麻烦问一下燃气管道刷的漆方便的话能不能给个购买方式啊？太需要了！我不大懂，怕买的不对，谢谢啦！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991805]: 🍑上，搜金属漆。", "comment_like_count": 0, "parent_id": "匿名用户_991805", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_63CC55", "content": "想问下你家孩子几岁啦，感觉宝宝小的话 想保持整洁 就得一直收拾，各种扔玩具，玩具又特别多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63CC55]: 我家的都长大啦，小的都读高中啦！一切都别心急，慢慢来！", "comment_like_count": 0, "parent_id": "匿名用户_63CC55", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_14DCBE", "content": "亲，窗帘有链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14DCBE]: 🍑，帘花记", "comment_like_count": 0, "parent_id": "匿名用户_14DCBE", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F095DA", "content": "好干净👍电饭煲 烧水壶都不用吗？都用燃气灶煮饭和烧水吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F095DA]: 柜子不是用来放那些的吗？收纳，没有说一定要规定电饭煲开水壶一定要放台面", "comment_like_count": 1, "parent_id": "匿名用户_F095DA", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_CF121B", "content": "太干净了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF121B]: ", "comment_like_count": 0, "parent_id": "匿名用户_CF121B", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}], "stats": {"likes": 862, "collects": 201, "comments": 4}, "images": ["data\\images\\66852a70000000001c025191\\0.jpg", "data\\images\\66852a70000000001c025191\\1.jpg", "data\\images\\66852a70000000001c025191\\2.jpg", "data\\images\\66852a70000000001c025191\\3.jpg", "data\\images\\66852a70000000001c025191\\4.jpg", "data\\images\\66852a70000000001c025191\\5.jpg", "data\\images\\66852a70000000001c025191\\6.jpg", "data\\images\\66852a70000000001c025191\\7.jpg"]}
{"title": "断舍离后|人生都轻松许多", "content": "", "tags": ["家的养成计划", "极简生活主义", "简单生活", "家居", "家是我的能量场", "断舍离", "极简生活", "断舍离极简生活", "生活断舍离", "人生需要断舍离"], "meta": {"publish_date": "2025-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F44B6E", "content": "有家庭的做不到 除非把老公一起扔了", "comment_like_count": 460, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44B6E]: 我一扔东西，我老公绝对和我吵一架", "comment_like_count": 45, "parent_id": "匿名用户_F44B6E", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_C33A72", "content": "躺在沙发上拿着水杯喝水，然后杯子放地上？", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C33A72]: 为啥不喝完水躺沙发上呢，这样就没茶几什么事了", "comment_like_count": 26, "parent_id": "匿名用户_C33A72", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_FBD685", "content": "这也太新了吧就扔掉了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBD685]: 别信", "comment_like_count": 36, "parent_id": "匿名用户_FBD685", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_13C4C8", "content": "搞得跟酒店似的，一点家的感觉都没有", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13C4C8]: 其实很舒服的", "comment_like_count": 26, "parent_id": "匿名用户_13C4C8", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_8A1418", "content": "最近刚把沙发也扔了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A1418]: 其实我也觉得沙发不是必需品", "comment_like_count": 3, "parent_id": "匿名用户_8A1418", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_1FA193", "content": "我的极简生活", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA193]: 茶几也可以不要", "comment_like_count": 2, "parent_id": "匿名用户_1FA193", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_ECF60B", "content": "一场疫情就不断舍离了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECF60B]: 是的 那时还是屯东西有安全感", "comment_like_count": 2, "parent_id": "匿名用户_ECF60B", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_16A89D", "content": "生个娃试试，什么都没用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16A89D]: 她阳台上有儿童自行车，应该是有孩子的", "comment_like_count": 1, "parent_id": "匿名用户_16A89D", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_A9CE3A", "content": "已经很努力了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_5E48CA", "content": "请问旧衣服如何处理？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E48CA]: 有专门回收的，桃", "comment_like_count": 0, "parent_id": "匿名用户_5E48CA", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}], "stats": {"likes": 5113, "collects": 1797, "comments": 460}, "images": []}
{"title": "国庆7天长假断舍离计划❗️照着扔就对了✔️", "content": "国庆长假到了，出门旅行到处人山人海，想想挺没劲还是宅家动手整理吧~清掉杂乱，收获美好 杂乱的物品、纷扰的人和事，就像无声的能量小偷，在不知不觉中悄悄吸走我们的宝贵能量😣 ✨我们必须不断地 “学会取舍”。生活中，那些无用的物品堆积如山，不仅占据空间，还让我们的心灵感到沉重。而复杂的人际关系和琐事，也会让我们疲惫不堪 🙌是时候做出改变了！把时间和精力投入到真正有价值的事情上，让生活更加精彩！💖 @你家那个总舍不得扔东西的人，一起开启断舍离之旅吧 @家居薯 @日常薯 @生活薯 @小红书创作学院 @小红书创作助手", "tags": ["断舍离", "享受生活", "全屋整理", "精简生活", "收纳整理", "娜家美学整理", "居住美学", "成长", "关系", "空间改造"], "meta": {"publish_date": "2024-12-06", "original_date_location": "编辑于 2024-12-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_835570", "content": "前天做了一次大型断舍离，全扔了，感觉爽爆了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_835570]: 给你的行动力点赞", "comment_like_count": 0, "parent_id": "匿名用户_835570", "is_author": 1, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_4398FF", "content": "磨磨蹭蹭拿出来看了一遍又放回去了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4398FF]: 需要心法吗", "comment_like_count": 0, "parent_id": "匿名用户_4398FF", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_0A28C1", "content": "遇到一个连买菜的塑料袋子，剥掉的蒜皮等等都不舍得扔的队友是多么的无奈", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A28C1]: 抱抱", "comment_like_count": 1, "parent_id": "匿名用户_0A28C1", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_BD62A7", "content": "就喜欢空无一物的感觉 搞卫生很轻松", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD62A7]: 用起来的时候会不会不方便？", "comment_like_count": 2, "parent_id": "匿名用户_BD62A7", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_7E754A", "content": "不要一年不用 只要我不喜欢的 都直接扔了 包括小家电 我也不喜欢二手卖 哈哈 典型的喜新厌旧 这样家里东西也不是很多", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E754A]: 果断旧的不去新的不来哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_7E754A", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_D7ED4E", "content": "但是我舍不得。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7ED4E]: 舍不得什么呢？", "comment_like_count": 0, "parent_id": "匿名用户_D7ED4E", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_1AF5D5", "content": "昨天整理了孩子的衣柜，蚂蚁回收掉14公斤，终于有空间置办新衣服了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AF5D5]: 实名优秀", "comment_like_count": 1, "parent_id": "匿名用户_1AF5D5", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_23FA32", "content": "断断续续断舍离，总是在想放弃的时候，又留下，很难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23FA32]: 私我~教你断舍离小妙招", "comment_like_count": 1, "parent_id": "匿名用户_23FA32", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_0D1DAD", "content": "除了最后一页，其它的都是属于垃圾啊！平常也都不保留的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D1DAD]: 亲爱的~断舍离已经做的不错哟", "comment_like_count": 0, "parent_id": "匿名用户_0D1DAD", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_A16EA6", "content": "我觉得我妈不舍得扔的瓶瓶罐罐我得整理一遍了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A16EA6]: 同款妈妈", "comment_like_count": 0, "parent_id": "匿名用户_A16EA6", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}], "stats": {"likes": 2169, "collects": 3532, "comments": 4}, "images": ["data\\images\\66f6235d000000002c02a4bd\\0.jpg", "data\\images\\66f6235d000000002c02a4bd\\1.jpg", "data\\images\\66f6235d000000002c02a4bd\\2.jpg", "data\\images\\66f6235d000000002c02a4bd\\3.jpg", "data\\images\\66f6235d000000002c02a4bd\\4.jpg", "data\\images\\66f6235d000000002c02a4bd\\5.jpg", "data\\images\\66f6235d000000002c02a4bd\\6.jpg", "data\\images\\66f6235d000000002c02a4bd\\7.jpg"]}
{"title": "断舍离｜极简｜5件搞定日常有效化妆", "content": "■极简前，家里乱七八糟的化妆品实在太多，很多都没用完的浪费了，或不适合自己眼看拼命打工赚的钱打了水漂😭 极简后第一件事 就是思考我与化妆的关系🪞 无非就是遮盖瑕疵+提升气色这于我来说就是“有效化妆” 于是从以下3点极简我的化妆品: ■确定自己的肤质 我是混油偏干肤质，肤色微暗黄，所以化妆品我尽量买润一点，同时提亮气色。那些用了长痘发干或不适的全部断舍离。 ■确定工作场合所需 我的工作不需要全妆，日常淡妆\"遮盖瑕疵+提亮气色\"即可，同样也适应于其他场景，快捷出门不墨迹。 ■和日常穿搭相匹配 我的日常衣服纯色简约居多，所以淡淡的素颜妆最适合自己。uu们如果衣服偏可爱或者性感，可以变换不同妆容。 ✅确认上面之后，我的化妆品只留最常用的5样: 1.粉底液 2.定妆粉 3.腮红(替代眼影) 4.眉笔 5.口红 ■极简却有效的化妆步骤: 底妆:粉底均匀肤色，遮盖皮肤小瑕疵 画眉:头发黑色，用的棕色眉笔，提升精气神眼妆:用腮红代替眼影，效果一样，但更好卸妆。 气色:脸颊上方打一点腮红提亮气色 口红:选了四季都能用的豆沙色，黄皮最爱很显白， —— 物品带来幸福感的本质不在于拥有而在于喜欢和一直使用它化妆也一样， 去掉繁复的化妆步骤找到最适合自己的妆容精简且有效化妆。 我是小柒，希望这篇内容能给正在过极简生活的你带来帮助。", "tags": ["油皮定妆", "彩妆分享", "极简主义", "极简生活", "日常生活里的快乐瞬间", "理性消费", "精简护肤", "精简生活", "小红书成长笔记", "存钱大作战"], "meta": {"publish_date": "2024-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DF53E", "content": "化妆小白请问，只想要日常淡妆的，是一定需要防晒吗？现在准备买气垫和卸妆膏。已有口红，腮红，毛笔。请问还需要准备什么吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DF53E]: 就算不化妆，防晒最好也每天涂。", "comment_like_count": 15, "parent_id": "匿名用户_0DF53E", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_84A873", "content": "很奇怪，这个腮红我也想当眼影，抹不上去，你用什么工具抹的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84A873]: 棉签", "comment_like_count": 4, "parent_id": "匿名用户_84A873", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_F23A9A", "content": "请问用这五样如何化妆啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_001E94", "content": "底妆和定妆用什么工具呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_27BA51", "content": "口红是什么牌子的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_550749", "content": "step。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_A917A3", "content": "一套下来多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_71F886", "content": "什么腮红", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_DBAB45", "content": "我好几年不买口红，用买底妆送的小样口红。送啥用啥。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "怎么确定肤质呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}], "stats": {"likes": 1533, "collects": 1183, "comments": 5}, "images": ["data\\images\\66d1ac2f000000001d01752d\\0.jpg", "data\\images\\66d1ac2f000000001d01752d\\1.jpg", "data\\images\\66d1ac2f000000001d01752d\\2.jpg", "data\\images\\66d1ac2f000000001d01752d\\3.jpg", "data\\images\\66d1ac2f000000001d01752d\\4.jpg", "data\\images\\66d1ac2f000000001d01752d\\5.jpg"]}
{"title": "沪漂独居女5次搬家血泪总结｜超全攻略📝", "content": "沪漂5年，搬家5次+🚚 总有些不可控因素变动猝不及防 既有同城也是跨省搬 几乎每年一次，像一场逃不掉的“成人礼” 每一次，都是对身心的双重考验！但搬得多了，我也渐渐“搬”出了经验～东西越搬越少，行李越理越清晰从手忙脚乱到从容不迫，我也终于学会了轻装上阵分享给大家，尤其适用于开学季的宝子们 我的搬家时间安排： 提前一个月，减少物品 提前两周，采购打包工具 提前一周，预留生活用品 集中打包 提前两天，预约搬家车辆 搬家后一周，陆续布置整理新家 我准备的打包工具： 纸箱、编织袋、真空袋、行李箱、胶带、保鲜膜 我的无痛搬家步骤： 无痛搬家Step1-整理分类 无痛搬家Step2-断舍离 断舍离的四个渠道： 送朋友，出二手，捐赠/上门回收，直接丢 像nike、阿迪这些有点品牌的衣服鞋子 过时款或者反季款挂二手很耗时 我会用【收博士】回收，小程序一键估价 不用拍照不用和人砍价，省下我很多时间精力 而且按件估价比按公斤称重卖划算多了，轻轻松松赚回搬家费！当天预约快递免费上门取件，一天内处理好闲置衣服，很高效！ 无痛搬家Step3-预打包装箱 无痛搬家Step4-预约搬家公司 无痛搬家Step5-新家整理 以上就是我的装箱整理的搬家技巧 希望对大家有所帮助", "tags": ["精简生活", "极简生活", "一个人搬家", "搬家打包", "搬家整理", "整理收纳", "极简租房生活", "日式搬家", "独居好物", "断舍离极简生活", "旧衣回收平台", "收博士", "收博士旧衣回收"], "meta": {"publish_date": "2025-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AF2C11", "content": "你是无痛搬家，我是全痛搬家", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF2C11]: 抱抱🤗宝子", "comment_like_count": 0, "parent_id": "匿名用户_AF2C11", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_EAABE2", "content": "搬家很难无痛的，太繁琐了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAABE2]: 但是打包可以无痛", "comment_like_count": 0, "parent_id": "匿名用户_EAABE2", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_3DC113", "content": "我就箱子这样打包，快递一次都没出过错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DC113]: 1", "comment_like_count": 0, "parent_id": "匿名用户_3DC113", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_1156ED", "content": "搬家东西太多了，好痛苦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_225153", "content": "好厉害，这么小的行李箱可以装下床品和衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_992C7F", "content": "好详细", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_C0AAFF", "content": "东西少了搬家就是方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_C0AAFF", "content": "超全了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_7B131C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_B771DB", "content": "这思路可以，学起来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}], "stats": {"likes": 1565, "collects": 1228, "comments": 3}, "images": ["data\\images\\68b00145000000001d001697\\0.jpg", "data\\images\\68b00145000000001d001697\\1.jpg", "data\\images\\68b00145000000001d001697\\2.jpg", "data\\images\\68b00145000000001d001697\\3.jpg", "data\\images\\68b00145000000001d001697\\4.jpg", "data\\images\\68b00145000000001d001697\\5.jpg", "data\\images\\68b00145000000001d001697\\6.jpg", "data\\images\\68b00145000000001d001697\\7.jpg", "data\\images\\68b00145000000001d001697\\8.jpg", "data\\images\\68b00145000000001d001697\\9.jpg", "data\\images\\68b00145000000001d001697\\10.jpg", "data\\images\\68b00145000000001d001697\\11.jpg", "data\\images\\68b00145000000001d001697\\12.jpg", "data\\images\\68b00145000000001d001697\\13.jpg", "data\\images\\68b00145000000001d001697\\14.jpg"]}
{"title": "一个人变富的开始：断舍离", "content": "懂得“断舍离”的人生充满了智慧和勇气。通过放下过去的包袱、专注于当下、不断成长和追求卓越，我们能够过上更好的生活。让我们一起学会“断舍离”，卸下心灵的负担，拥抱更美好的未来！ @职场薯 @生活薯 @情感薯", "tags": ["人生需要断舍离", "人生需要断舍离", "极简生活主义", "生活断舍离", "变成一个厉害的人", "开始循环极简生活", "断舍离极简生活", "提升自己", "思维认知", "改变从心开始"], "meta": {"publish_date": "2025-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0E0AE2", "content": "重启人生从断舍离开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E0AE2]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_0E0AE2", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_8B5AD5", "content": "如何bao chi执行力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B5AD5]: 首先要给自己减负，内心平静才能专注。执行力也就持久了。", "comment_like_count": 1, "parent_id": "匿名用户_8B5AD5", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_7A8009", "content": "干", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A8009]: ", "comment_like_count": 0, "parent_id": "匿名用户_7A8009", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_157B74", "content": "断舍离：", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}], "stats": {"likes": 501, "collects": 473, "comments": 1}, "images": ["data\\images\\684fce1e000000002300246c\\0.jpg", "data\\images\\684fce1e000000002300246c\\1.jpg", "data\\images\\684fce1e000000002300246c\\2.jpg", "data\\images\\684fce1e000000002300246c\\3.jpg", "data\\images\\684fce1e000000002300246c\\4.jpg", "data\\images\\684fce1e000000002300246c\\5.jpg", "data\\images\\684fce1e000000002300246c\\6.jpg", "data\\images\\684fce1e000000002300246c\\7.jpg"]}
{"title": "不买167", "content": "买了不用， 扔在家里和扔在外面没什么区别。", "tags": ["极简生活", "不要乱买东西", "减少不必要的消费", "爱惜自己的物品", "理智消费精简生活", "精简生活理念", "省点时间多点生活", "断舍离极简生活"], "meta": {"publish_date": "2025-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_622021", "content": "甚至还不如扔在外面", "comment_like_count": 2103, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_622021]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_622021", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_3D18FD", "content": "放在商家仓库里和放我家没有区别", "comment_like_count": 430, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D18FD]: 有区别，它又不付房租", "comment_like_count": 179, "parent_id": "匿名用户_3D18FD", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_87C0DA", "content": "买了不用等于扔钱", "comment_like_count": 400, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87C0DA]: 多扔几次就不会瞎买了", "comment_like_count": 48, "parent_id": "匿名用户_87C0DA", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_06C56A", "content": "说的有道理，以后就把我的谷子带出去溜达溜达", "comment_like_count": 142, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谷子是什么啊", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_4C576D", "content": "我妈买的按摩椅 没人用 想扔外面还得花钱请人搬为了用回它的价值 我天天按", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C576D]: 操作不难的话，其实是一件很好的保健用品呢。放在显眼的地方，每天用用挺好的。", "comment_like_count": 39, "parent_id": "匿名用户_4C576D", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_A4B3E5", "content": "你们没有一年用一次的东西吗，难道不用就扔用又买吗", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B3E5]: 有的 一年用一次的 我不会扔~", "comment_like_count": 1, "parent_id": "匿名用户_A4B3E5", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_5B7161", "content": "yes，所以不买没有用+占地方的周边。如果周边不占地方（照片），留。如果周边有用（扇子和书签），留。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B7161]: 扇子一年能想起来扇几次书签有纸质书阅读习惯的话倒是很有用", "comment_like_count": 3, "parent_id": "匿名用户_5B7161", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_20FF61", "content": "买了以后就要多用！周日刚断舍离了两件挺贵质感面料剪裁都不错的衣服，就是因为当年买了舍不得穿，现在胖了几斤就穿不下了一定吸取教训", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20FF61]: 你值得一切好的该穿穿，该用用", "comment_like_count": 0, "parent_id": "匿名用户_20FF61", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_82323B", "content": "看着高兴啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82323B]: 提供情绪价值也是一种用", "comment_like_count": 5, "parent_id": "匿名用户_82323B", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_ADBBCF", "content": "我有买了没穿的衣服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADBBCF]: 那我倒没有，买了必须穿", "comment_like_count": 0, "parent_id": "匿名用户_ADBBCF", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}], "stats": {"likes": 3182, "collects": 592, "comments": 142}, "images": ["data\\images\\68b4182d000000001d014b65\\0.jpg"]}
{"title": "断舍离行动日历🗓️每天清理一处", "content": "⚪12月挑战每天清理一处 舍掉至今为止都不使用的东西 31天~遇见更好的自己～ —————————————————— 我是@大萌白小姐姐 你们的成长搭子 是你的充电宝宝 · 是你的电子闺蜜 你们的每一个小🌟小❤小关🐷 都是我持续更新的最大动力，感谢喜欢", "tags": ["努力成为更好的自己", "女生必看", "传递正能量", "生活里的讲究学", "极简生活", "精简生活", "断舍离极简生活", "自我成长", "人生需要断舍离", "断舍离"], "meta": {"publish_date": "2024-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "原图…正在按留言顺序陆续发送中，求原图的宝子们请先解锁成为粉思宝宝，系统才发的出去哟", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_A706E2", "content": "手机里6年的照片一个月都没整出来，主要是不知道为什么倒进电脑却不全，还得看哪个没进去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A706E2]: 这个…是个大工程", "comment_like_count": 0, "parent_id": "匿名用户_A706E2", "is_author": 1, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_9F2A5C", "content": "已粉 求模版 你的设计好漂亮啊 永什么app做的呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F2A5C]: 是IllustratorAdobe那个", "comment_like_count": 0, "parent_id": "匿名用户_9F2A5C", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_2F9E6E", "content": "求图谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F9E6E]: 发给宝宝喽", "comment_like_count": 0, "parent_id": "匿名用户_2F9E6E", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_578D0B", "content": "跟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_578D0B]: ", "comment_like_count": 0, "parent_id": "匿名用户_578D0B", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_80D706", "content": "求求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80D706]: 好好好", "comment_like_count": 0, "parent_id": "匿名用户_80D706", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_7192EB", "content": "关注了，求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7192EB]: 发给公主喽", "comment_like_count": 0, "parent_id": "匿名用户_7192EB", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_9A2594", "content": "已关，求，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A2594]: 发给宝宝喽", "comment_like_count": 0, "parent_id": "匿名用户_9A2594", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_0242BD", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0242BD]: 发给宝宝喽", "comment_like_count": 0, "parent_id": "匿名用户_0242BD", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_3AFF81", "content": "已关注，求图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AFF81]: 好的啊", "comment_like_count": 0, "parent_id": "匿名用户_3AFF81", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}], "stats": {"likes": 3159, "collects": 2381, "comments": 2}, "images": ["data\\images\\67485d0b0000000007033d8b\\0.jpg", "data\\images\\67485d0b0000000007033d8b\\1.jpg", "data\\images\\67485d0b0000000007033d8b\\2.jpg", "data\\images\\67485d0b0000000007033d8b\\3.jpg", "data\\images\\67485d0b0000000007033d8b\\4.jpg", "data\\images\\67485d0b0000000007033d8b\\5.jpg", "data\\images\\67485d0b0000000007033d8b\\6.jpg"]}
{"title": "把最后一个LV卖完，我决定走得更远", "content": "那个包陪了我很多年 见过我意气风发，也见过我跌落谷底 原以为会很不舍 但当我真的走进回收的店里 看到它在工作人员手中被小心翼翼地托起 忽然就松了口气 ——再见了，我精致的老朋友 你会在下一位买家手里被好好呵护 而不必陪我走这段风险未知的路 这些话不含半点自怨自艾 因为现在的我已经没有受害者心态 反而对重启的人生充满期待 我可以由衷地为这次交易感到快乐 不只因为昔日的伙伴有了更好的归宿 更因为瞬间到账的钱 成了现在的我再次出发的底气 感谢看得开的自己 也感谢@爱回收奢侈品回收 那位专业的女验收员 ～这场人生的断舍离，我没有感到惋惜", "tags": ["断舍离", "重启人生", "京东爱回收", "爱回收奢侈品回收", "爱回收门店收包", "厦门奢侈品回收", "爱回收许你放昕", "爱回收当面放心收", "奢侈品鉴定"], "meta": {"publish_date": "2025-11-04", "original_date_location": "编辑于 2025-11-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B73C20", "content": "愿温柔又有力量的姐姐再次站到你喜欢的那个位置上 姐姐一定可以哒", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B73C20]: 这几个月比较动荡，还在努力找方向（每次看到你的名字都会心里一暖", "comment_like_count": 7, "parent_id": "匿名用户_B73C20", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_A2AF30", "content": "点进来以为是ip四川的那位博主重新更新了[呃R]，以前也有一位海蓝之谜换大宝", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2AF30]: 哪位博主落魄得这么默契？我要给她去加个油", "comment_like_count": 10, "parent_id": "匿名用户_A2AF30", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_EA2717", "content": "姐姐你是我的女性意识启蒙人", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 姐姐，像你这样有能力的女人早晚会东山再起的", "comment_like_count": 1, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_09656F", "content": "它成了人生路上的一块砖，和你一起越走越远", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09656F]: 刚想说你睡得好晚，忽然想起昨天是万圣节🎃", "comment_like_count": 2, "parent_id": "匿名用户_09656F", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_6A7135", "content": "姐姐加油，就凭你不服输不气馁的精神，一定会东山再起", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A7135]: 平时和大家分享了那么多励志女性的故事，心里其实很希望自己有朝一日也能像她们一样带给大家力量，所以我真的会加油", "comment_like_count": 4, "parent_id": "匿名用户_6A7135", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_0AF5E0", "content": "舍得", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AF5E0]: 你的号还在证明🍠还有救，时常担心哪天你忽然变成已注销", "comment_like_count": 9, "parent_id": "匿名用户_0AF5E0", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_8750D1", "content": "姐姐加油啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8750D1]: 奢侈品最大的作用就是被你使用，不管是用本来的面目，还是被你用来换成钱。", "comment_like_count": 49, "parent_id": "匿名用户_8750D1", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_408AE4", "content": "明天会更好！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_408AE4]: ", "comment_like_count": 6, "parent_id": "匿名用户_408AE4", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_4D8FA8", "content": "姐姐加油呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D8FA8]: 如果我是十一月第一個和你说话的人，也许我的话有特别的力量：你下次考试一定会过！", "comment_like_count": 6, "parent_id": "匿名用户_4D8FA8", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_C51AA8", "content": "加油，姐姐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C51AA8]: 嗯呢，不然都对不起你们为我加油打气", "comment_like_count": 0, "parent_id": "匿名用户_C51AA8", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}], "stats": {"likes": 2904, "collects": 106, "comments": 39}, "images": ["data\\images\\69042593000000000401747b\\0.jpg", "data\\images\\69042593000000000401747b\\1.jpg", "data\\images\\69042593000000000401747b\\2.jpg", "data\\images\\69042593000000000401747b\\3.jpg"]}
{"title": "痛定思痛！3000件！我终于下决心清空衣帽间！", "content": "其实想要清空衣橱的念头从多年前就开始有了… 老粉应该都知道2020年起初就是为断舍离来的… 可是购物的诱惑力太大没耐心再加上拖延症… 以至于现在我衣柜压力不仅一点没少反而更多了！ 但在经历了此次山猫皮草凭空消失离奇失踪事件后，我觉得真的不能再拖了！什么都找不见的原因必然是因为东西太多了！刚好借着此次找东西请了收纳师来家里整理，就把一些决定不要的衣服全都收出来了！ 粗略统计了一下近几年完全没身上的大概就有3000多件，现在挂出来的只是其中一小部分约1000件… 收纳师们表示非常震惊，说见过衣服多的，没见过这么多且这么杂的从甜美到辣酷、从萝莉到御姐、从小众到高奢…真的是便宜的贵的什么类型都有！！！ 所以这么看我对自己的风格定位也是挺混乱的了… 经过一番长时间的反思与自省，我觉得自己这样的行为真是有点不太惜福浪费时间精力金钱去买了那么多东西回来却堆在那边不穿不用这样真的很不好！ 所以痛定思痛！我现在决定把这些穿不到的衣服全部都拿出来分给有需要的人！已经捐了很多了！可因为款式时尚风格迥异大部分都不太适合山区的孩子… 然后我现在又迷茫了，体量太大无从下手，不知道该怎么快速去处理掉了…怎么办呢我太难了 救救孩子吧！集思广益一下！在线等挺急的！", "tags": ["闲置", "断舍离", "断舍离进行时", "整理衣橱", "收纳", "衣柜", "衣帽间", "求助", "时尚穿搭", "闲置衣服", "极简主义", "极简生活", "大扫除", "快乐再出发", "转运", "好运锦鲤", "财神", "玄学", "风水", "生活小妙招", "日常", "我的日常"], "meta": {"publish_date": "2024-02-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7163AE", "content": "要不你雇一个单纯的女大学生，最好是服装系的，最好是大三的，你要有公司再给她开个实习证明+基本工资。让她给你挂闲鱼上，并且把品牌和购买价格以及想卖出的价格（配图）做成表格打印出来。（比如今天想挂10件，就给你10个衣服的表格，然后要求一个月最少挂上去200件这种）你随机抽几个看看真实不真实+选好哪些要买。最后，卖出的你给小姑娘提10%-30%的提成，你就别的都不用管，保证这事干的又快又好主要是我遇到过那种大学卖自己衣服，一天都能上新十件的小姑娘，你单独找一个肯定行", "comment_like_count": 724, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7163AE]: 实习证明对女大的吸引力+10086", "comment_like_count": 324, "parent_id": "匿名用户_7163AE", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_5B1959", "content": "决定为女大学生们创造一个就业岗位！来", "comment_like_count": 208, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B1959]: 我我我！！！我过几天就回北京了", "comment_like_count": 1, "parent_id": "匿名用户_5B1959", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_DBE1B6", "content": "好奇问问，白色衣服不会发黄吗皮质的衣服不会脱皮吗？因为我自己的衣服买久了都有这样的问题所以好奇你是怎么保存那么多衣服可是却不会有问题", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBE1B6]: 白色衣服如果从来没有穿过不会，一直穿也不会，穿过放着就会。皮的放久了不穿再穿也会。", "comment_like_count": 130, "parent_id": "匿名用户_DBE1B6", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_31F873", "content": "在北京看看众爱慈善，你打电话，他们可以上门拉走，去年众爱捐了200万", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31F873]: 需要被慈善的人，大概率不适合这种风格", "comment_like_count": 229, "parent_id": "匿名用户_31F873", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_F158CB", "content": "一圈下来没一个回复，晒野而已，人家件件香奶奶，傻的才会去扔掉或盲盒", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F158CB]: 1姐子被j言所以回不了2这些都不是奢品的", "comment_like_count": 8, "parent_id": "匿名用户_F158CB", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_67EA21", "content": "这一看就是服装店啊，谁家衣帽间这么长", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67EA21]: 谁服装店摆成这样", "comment_like_count": 74, "parent_id": "匿名用户_67EA21", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_6C177C", "content": "羡慕，我全部的衣服就几十件", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C177C]: 我和层主一样", "comment_like_count": 1, "parent_id": "匿名用户_6C177C", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_E374DF", "content": "咸鱼关注了好几年的好像改名了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E374DF]: 我立马去关注了，但是我发现我多余关注", "comment_like_count": 0, "parent_id": "匿名用户_E374DF", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_5C8444", "content": "我以为这是服装店，怎么这么多衣服，能穿的过来吗，多看看极简生活，我现在柜子里的衣服都没满，东西越来越少，欲望越来越少，生活空间很干净，人的思绪也干净整洁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8444]: 她的衣服都不便宜，还这么多，一件皮草几百万", "comment_like_count": 3, "parent_id": "匿名用户_5C8444", "is_author": 1, "date": "2024-02-15", "original_date_location": "2024-02-15"}, {"user_nick": "匿名用户_41D6AA", "content": "妥妥的服装店啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 2211, "collects": 813, "comments": 208}, "images": ["data\\images\\65cc9456000000000b0227d7\\0.jpg", "data\\images\\65cc9456000000000b0227d7\\1.jpg", "data\\images\\65cc9456000000000b0227d7\\2.jpg", "data\\images\\65cc9456000000000b0227d7\\3.jpg", "data\\images\\65cc9456000000000b0227d7\\4.jpg", "data\\images\\65cc9456000000000b0227d7\\5.jpg", "data\\images\\65cc9456000000000b0227d7\\6.jpg", "data\\images\\65cc9456000000000b0227d7\\7.jpg"]}
{"title": "🔥我发现生活的尽头是极简", "content": "人到中年，日子过得越来越简单， 这样的生活太舒服，幸福感满满。 原来幸福是养自己心的，不是养人家眼的。", "tags": ["浪漫生话的记录者", "极简生活", "精简生活", "断舍离极简生活", "金句分享", "提升幸福感", "极简", "极简主义", "自我成长", "自我提升", "精简", "我的日常", "精简主义", "女性必看", "女性成长思考"], "meta": {"publish_date": "2024-05-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_796B98", "content": "不能分房睡，得搂楼亲亲用用，分房早晚分心", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_796B98]: 我跟我老公就是分房睡，我们平时都是搂搂亲亲抱抱，做爱做的事，黏糊在一块，只在晚上十一二点关灯入睡前，他回到他的房间，第二天一睁眼又钻回我被窝。因为他晚上睡觉打呼噜，影响我休息。你觉得这种分房方式，会不会分心呢", "comment_like_count": 21, "parent_id": "匿名用户_796B98", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_942116", "content": "首饰的尽头是啥也不带", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_058D1A", "content": "化妆的尽头是戴个口罩", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_058D1A]: 广东人鞋子的尽头是人字拖", "comment_like_count": 1, "parent_id": "匿名用户_058D1A", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_3E2342", "content": "睡眠浅，但我现在带耳塞就睡得好。不用分房", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E2342]: 和我一样，一开始戴耳塞的时候适应了差不多一个月，耳朵很痛还好后来习惯过来了，就睡得好了", "comment_like_count": 0, "parent_id": "匿名用户_3E2342", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_1AFA25", "content": "结婚一个月就分房睡转眼十三年啦大家都很快乐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AFA25]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_1AFA25", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_3D978D", "content": "@小蝌蚪 还真是 我去", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D978D]: 我现在真的很极简", "comment_like_count": 0, "parent_id": "匿名用户_3D978D", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_9ABA45", "content": "包包的尽头是帆布袋", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ABA45]: 应该是塑料袋", "comment_like_count": 0, "parent_id": "匿名用户_9ABA45", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_06C56A", "content": "结婚半年，分房睡了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 打呼噜太大声了", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_D54DA8", "content": "看来我早就到尽头了  下面该干啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D54DA8]: 该发财了", "comment_like_count": 1, "parent_id": "匿名用户_D54DA8", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "匿名用户_8F12A9", "content": "@向光而行 @瑾抱一棵树", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F12A9]: ？分房睡？", "comment_like_count": 0, "parent_id": "匿名用户_8F12A9", "is_author": 1, "date": "2024-05-02", "original_date_location": "2024-05-02"}], "stats": {"likes": 2654, "collects": 1409, "comments": 20}, "images": ["data\\images\\66325ea7000000001e023609\\0.jpg", "data\\images\\66325ea7000000001e023609\\1.jpg", "data\\images\\66325ea7000000001e023609\\2.jpg", "data\\images\\66325ea7000000001e023609\\3.jpg", "data\\images\\66325ea7000000001e023609\\4.jpg", "data\\images\\66325ea7000000001e023609\\5.jpg", "data\\images\\66325ea7000000001e023609\\6.jpg", "data\\images\\66325ea7000000001e023609\\7.jpg", "data\\images\\66325ea7000000001e023609\\8.jpg"]}
{"title": "快扔掉家中负能量！这70个东西照着扔！", "content": "断舍离不仅仅是一种家居整理的方法，它是一种生活哲学，一种能量管理。 · 通过对物品做减法，其实是在为生活质量做加法，为我们的心灵体验做加法。 · 我是@慢小鱼 ，让我们一起勇敢地舍弃那些不需要的物品，吸引更多的正能量来到我们身边吧！", "tags": ["大大方方做自己", "断舍离", "更好的自己", "精简生活", "我的日常", "能量", "能量提升", "精简", "极简主义", "好运"], "meta": {"publish_date": "2024-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86F113", "content": "最喜欢扔东西", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86F113]: 来，隔空击掌", "comment_like_count": 1, "parent_id": "匿名用户_86F113", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_3B7EFC", "content": "断舍离是你我应该养成习惯，并持续践行的事儿。坚持下来之后会发现跟麻乱无章，东西满天飞又找不到相爱，真的太爽了！", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7EFC]: 真棒真的是节省了很多空间和时间呢", "comment_like_count": 1, "parent_id": "匿名用户_3B7EFC", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_D15431", "content": "我爸搬家两次都是把所有东西都打包带走 搬家车跑了三次 后来我一个人搬家的时候 翻出好多好多垃圾（纯垃圾）第一次知道火冒三丈具体是什么状态 大号的麻袋我拖了10几次 起码五分之四都是这样的垃圾 光是整理垃圾➕扔 就扔了两天多", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15431]: 辛苦豆豆妈了我家长辈也是舍不得扔东西", "comment_like_count": 0, "parent_id": "匿名用户_D15431", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_457717", "content": "断舍离，让自己远离负能量提升正能量，很有必要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457717]: 是哒是哒，断舍离不滋养的人事物", "comment_like_count": 1, "parent_id": "匿名用户_457717", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_89F288", "content": "我婆婆的柜子 小缝都用来放他收集的袋子 瓶瓶罐罐哪哪都有，一回老家我就开始给他扔东西", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89F288]: 婆婆发现了吗", "comment_like_count": 0, "parent_id": "匿名用户_89F288", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_99DF44", "content": "定期把不需要的东西清理掉，清理完感觉整个人都神清气爽了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99DF44]: 就是这感觉", "comment_like_count": 0, "parent_id": "匿名用户_99DF44", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_62031B", "content": "今天扔了不少没有用的东西", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62031B]: 好厉害", "comment_like_count": 0, "parent_id": "匿名用户_62031B", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_617AE6", "content": "断舍离 舒适，淡，不受干扰", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_617AE6]: 谢谢喜欢", "comment_like_count": 1, "parent_id": "匿名用户_617AE6", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_E7D1B9", "content": "最近我喜歡了掉東西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7D1B9]: 捕捉小野猫一枚", "comment_like_count": 1, "parent_id": "匿名用户_E7D1B9", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_051E1B", "content": "我是把不要的都给前婆婆和大姑家，还有单位的保安和保洁！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_051E1B]: 让物品流动起来", "comment_like_count": 0, "parent_id": "匿名用户_051E1B", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}], "stats": {"likes": 2267, "collects": 2000, "comments": 13}, "images": ["data\\images\\6719fd8400000000210013e9\\0.jpg", "data\\images\\6719fd8400000000210013e9\\1.jpg", "data\\images\\6719fd8400000000210013e9\\2.jpg", "data\\images\\6719fd8400000000210013e9\\3.jpg", "data\\images\\6719fd8400000000210013e9\\4.jpg", "data\\images\\6719fd8400000000210013e9\\5.jpg", "data\\images\\6719fd8400000000210013e9\\6.jpg", "data\\images\\6719fd8400000000210013e9\\7.jpg", "data\\images\\6719fd8400000000210013e9\\8.jpg"]}
{"title": "建议每个苹果手机都配一个Flow2Pro", "content": "之前一直觉得手机云台不好用，直到我朋友送了我一台Flow2pro，可能免费的东西就是香，哈哈哈，来写个测评。感觉对于苹果用户来说很完美，强烈建议每个苹果手机都配一台！ 首先支持苹果的dockkit，NFC轻触连接（安卓也可以NFC连接到APP） 我的苹果用起来非常方便，而且追踪，不仅能用原相机，还支持第三方app使用。此外这款还支持苹果手机的长焦追踪，最高16倍！感觉如果去看演唱会或者体育比赛应该能拍出来很高质量的视频！你们觉得咋样", "tags": ["稳定器", "flow2pro云台", "iPhone16Pro", "拍出电影感", "影石Insta360", "数码街区由我造"], "meta": {"publish_date": "2025-02-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "在纠结是买om6还是flow2", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 出了也还是flow 2p好 ，7p还是菜啊，一分钱一分货", "comment_like_count": 19, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_F7708F", "content": "", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7708F]: 快来说，你们比大疆新出的7P，优势在哪里？我正纠结那那一台？", "comment_like_count": 8, "parent_id": "匿名用户_F7708F", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_9FE20C", "content": "如果是苹果手机，想用第三方APP拍视频，需要买AI追踪模块吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE20C]: 最好带上一个 追踪会更牛而且还能当补光灯", "comment_like_count": 1, "parent_id": "匿名用户_9FE20C", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_C4962A", "content": "我在纠结om6，浩瀚v3，还有flow2pro，好难呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4962A]: 浩瀚V3 不好用", "comment_like_count": 1, "parent_id": "匿名用户_C4962A", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_4C621D", "content": "我能弱弱的问一下，手持苹果手机是只需要买标准套餐还是买什么创作者套餐，vlog套餐还是Ai追踪套餐？后三者是安卓用户必买的吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C621D]: 🍎就标准即可", "comment_like_count": 6, "parent_id": "匿名用户_4C621D", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_D8ADE4", "content": "苹果手机有没有必要买ai模块啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8ADE4]: 我想买来当自拍杆用的，结果用美颜相机拍照没法拍，它没有那个遥控器，必要要按屏幕才能拍，只能退货了", "comment_like_count": 2, "parent_id": "匿名用户_D8ADE4", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_E83D9C", "content": "微信视频通话的时候能追踪吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83D9C]: 同温", "comment_like_count": 0, "parent_id": "匿名用户_E83D9C", "is_author": 1, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "匿名用户_0CC32D", "content": "我出！买来仅用过一次", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CC32D]: 你的是什么型号？多少钱？", "comment_like_count": 1, "parent_id": "匿名用户_0CC32D", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_5DE80D", "content": "浩瀚怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DE80D]: 性价比高", "comment_like_count": 0, "parent_id": "匿名用户_5DE80D", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_262E5A", "content": "怎么连接原相机，我原相机不会自动追踪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21内蒙古"}], "stats": {"likes": 1004, "collects": 422, "comments": 18}, "images": ["data\\images\\67adaad00000000028029dd7\\0.jpg", "data\\images\\67adaad00000000028029dd7\\1.jpg", "data\\images\\67adaad00000000028029dd7\\2.jpg"]}
{"title": "iPhone手机和小米手机", "content": "", "tags": ["数码大玩家", "晒晒新手机", "安卓和苹果", "一起聊数码", "果粉", "手机", "玩机攻略", "智能手机", "数码街区由我造", "我的手机"], "meta": {"publish_date": "2026-01-19", "original_date_location": "01-19 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_A14374", "content": "总感觉苹果没有苹果的感觉了，往安卓的路上发展了，安卓是往苹果的路上发展了，苹果像安卓安卓像苹果", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23山西"}, {"user_nick": "匿名用户_14140C", "content": "这才是真正的古神，从不更新", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14140C]: 什么手机", "comment_like_count": 0, "parent_id": "匿名用户_14140C", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_878306", "content": "小米还差一个地方，那个地方是我最喜欢的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878306]: 什么啊？", "comment_like_count": 3, "parent_id": "匿名用户_878306", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前陕西"}, {"user_nick": "匿名用户_F9F82A", "content": "小米17ProMax和iPhone17ProMax真的太像了，正面反面超级的像。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9F82A]: 是的", "comment_like_count": 3, "parent_id": "匿名用户_F9F82A", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22福建"}, {"user_nick": "匿名用户_DA4C53", "content": "就是说互相抄袭，苹果越来越像安卓安卓越来越像苹果", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA4C53]: 抄不了，完全抄不了苹果拍照最好看，安卓根本比不了", "comment_like_count": 6, "parent_id": "匿名用户_DA4C53", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_43DBC4", "content": "苹果手机壳分享一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_2DEFAF", "content": "还没更新", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DEFAF]: 更完后悔死了都", "comment_like_count": 2, "parent_id": "匿名用户_2DEFAF", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前吉林"}, {"user_nick": "匿名用户_577018", "content": "苹果手机壳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_DCE173", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_25147B", "content": "到底该怎么选！苹果17pm还是小米17pm！想买！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25147B]: 我买了小米17pro1tb内存京东有国补才5499", "comment_like_count": 0, "parent_id": "匿名用户_25147B", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 1717, "collects": 295, "comments": 18}, "images": ["data\\images\\696d8e89000000001a036d5b\\0.jpg", "data\\images\\696d8e89000000001a036d5b\\1.jpg", "data\\images\\696d8e89000000001a036d5b\\2.jpg", "data\\images\\696d8e89000000001a036d5b\\3.jpg", "data\\images\\696d8e89000000001a036d5b\\4.jpg", "data\\images\\696d8e89000000001a036d5b\\5.jpg", "data\\images\\696d8e89000000001a036d5b\\6.jpg", "data\\images\\696d8e89000000001a036d5b\\7.jpg"]}
{"title": "热门游戏掌机怎么选？一篇讲透✅", "content": "还在纠结入手哪款游戏掌机？从怀旧经典到性能旗舰，9款热门掌机优缺点+价格全盘点，帮你精准避雷选到心仪款～ 💜Switch系列 ▫️Switch OLED：家庭娱乐党冲！游戏阵容超丰富，新机1999/转转二手1098，就是第三方优化差点意思 ▫️Switch续航版：便携党首选，续航强兼容性棒，新机1699/转转二手878，屏幕素质一般是小遗憾 ▫️Switch lite：纯单机玩家福音，机身轻便价格低，新机1199/转转二手788，不能连电视是硬伤 ▫️Switch2：高性能NS玩家看过来，支持高刷磁吸手柄，新机3479/转转二手2508，就是价格偏高啦 💜PSP系列 ▫️PSP 1000：怀旧收藏党入，游戏资源多，新机1750，屏幕拖影是老毛病 ▫️PSP 2000：实用党首选，轻薄还改善了拖影，新机1399 /转转二手828，按键手感不如一代 ▫️PSP 3000：画质党冲！色彩更好无拖影，新机1199 /转转二手828，续航比2000短一丢丢 💜高性能旗舰 ▫️ROG掌机：3A大作掌上游，新机4899 /转转二手2748，就是机身偏重 ▫️SteamDeck：Steam重度玩家必备，3A畅玩无压力，新机3299/转转二手2158，重量也是小缺点 宝子们根据自己的需求和预算选就好啦～你最心仪哪款掌机？评论区聊聊👇", "tags": ["游戏掌机", "Switch", "PSP", "ROG掌机", "SteamDeck", "数码大玩家", "掌机", "游戏机", "娱乐必备游戏机", "Steam"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ADED60", "content": "psp 哪有这么贵", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADED60]: 就是，三百就可以买二手的了，根本不用那么贵", "comment_like_count": 0, "parent_id": "匿名用户_ADED60", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "匿名用户_1CBE53", "content": "掌机和手机的区别？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CBE53]: 一个是玩游戏，一个是游戏玩你", "comment_like_count": 27, "parent_id": "匿名用户_1CBE53", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_413FC3", "content": "psp还有新机？翻新差不多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_B3946F", "content": "小时候玩超级玛丽奥，用小霸王玩，那时候电视📺买不起，现在想玩马里奥，游戏机买不起了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3946F]: 有那种可以直接插电视的，带俩手柄，各种模拟器的，也就六七十", "comment_like_count": 1, "parent_id": "匿名用户_B3946F", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_1ABCF3", "content": "150预算，买哪个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ABCF3]: 买个拨浪鼓玩啵", "comment_like_count": 22, "parent_id": "匿名用户_1ABCF3", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_D4F2A7", "content": "咋没有psv？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_AB46F8", "content": "steamdeck3A大作畅玩在哪儿，steamdeck性能有点貧弱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19日本"}, {"user_nick": "匿名用户_0D08F3", "content": "PSP2000那个二手价格也太贵了吧[呃R]我350都收到99新的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_C6F714", "content": "不知道其他掌机。steamdeck两边方框按键真的绝绝子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04四川"}, {"user_nick": "匿名用户_DDFAB6", "content": "其实还是以前的老游戏好玩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}], "stats": {"likes": 1041, "collects": 490, "comments": 4}, "images": ["data\\images\\694bd8c7000000001b031129\\0.jpg", "data\\images\\694bd8c7000000001b031129\\1.jpg", "data\\images\\694bd8c7000000001b031129\\2.jpg"]}
{"title": "夸克体验：现在的AI助手，都卷成这样了？", "content": "作为一个数码博主，用AI搜参数，生成封面图，还真挺常用的。最近网上不少人说夸克更新了自家的AI助手，看网友测评说是比某包好用，几斤几两，我肯定要试试！ 操作还蛮简单容易上手的，打开夸克浏览器，点击搜索栏下方的“助手”按钮，就能开始直接问问题了！先抛个简单问题试试水，让它给我推荐一款万元以下的折叠屏，嗯，MateX6，ZFold7，懂行的人看起来都还觉得比较靠谱。 再来问个刁钻的问题，让夸克给我在小红书找关于理光GR4的测评视频。提前说明下，由于小红书对隐私的限制，AI是没法直接提供链接的。某包直接提示找不着，但夸克不仅提供了替代平台链接，还给出了小红书上出过相关内容的博主名字，让我手动搜索。这就是做浏览器起家的夸克的优势，能把AI对话和深度搜索结合在一起。 夸克能这么强，主要是因为它用上了来自于阿里的Qwen最新闭源模型，更专业，更全面，不仅能够进行AI基础的推理、理解和执行，还能拿到知识库、数据库、题库这些数据源。生成的答案，大家可以要求夸克提供源头，避免了AI胡编的问题。相比主打轻度使用的豆包，夸克的AI助手很明显更加面向严肃的使用场景。有业内人士推测对标ChatGPT，看上去，不是吹牛啊！", "tags": ["夸克", "夸克ai", "有问题找夸克", "夸克对话式AI助手", "夸克真的吃了个豆包"], "meta": {"publish_date": "2025-10-24", "original_date_location": "编辑于 2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4E952", "content": "以前的热点我都没有参与过，这次的 云南野人孩子 ，我不想沉默，如果我们继续选择沉默，那么以后会有更多人去模仿他们，使千千万万的孩子沦为他们的赚钱工具，这是一场持久战，每天不停刷视频会使我们崩溃，失望，当疲倦时，请停止刷视频休息半天，当元气来了，我们继续，千万不要放弃他们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_85B64A", "content": "想认识小姐姐她能推荐么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_8F8AFD", "content": "【豪门解说】，我什么都不知道哈，别问", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_6EDA33", "content": "博主分享的夸克体验好详细！不过从商业角度想，这类C端AI助手竞争太卷，反倒是B端企业服务场景，对AI工具的需求更聚焦，付费逻辑也更清晰，或许是个值得深挖的方向~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_BBDE40", "content": "我的助手是黑的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_9924A4", "content": "这个文案都是ai写的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 1162, "collects": 336, "comments": 6}, "images": ["data\\images\\68fb444d000000000501283b\\0.jpg", "data\\images\\68fb444d000000000501283b\\1.jpg", "data\\images\\68fb444d000000000501283b\\2.jpg", "data\\images\\68fb444d000000000501283b\\3.jpg", "data\\images\\68fb444d000000000501283b\\4.jpg", "data\\images\\68fb444d000000000501283b\\5.jpg"]}
{"title": "iPhone手机的缺点和优势！用苹果还是安卓？", "content": "七月今天来和大家谈一下苹果手机的缺点和优势 这些都是我从前几年安卓转到iOS之后体会到的一部分，当然有不全的还需要大家再补充，感谢大家的支持！ 有想入手苹果手机的朋友可可咨询七月，避免踩坑", "tags": ["iphone小技巧", "14pro", "手机分享", "实用数码技巧分享", "iPhone", "iPhone缺点", "iphone机型对比", "苹果优缺点", "二手苹果手机"], "meta": {"publish_date": "2024-06-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ED0762", "content": "客观上来说，苹果是世界上最好的手机。主观上来说，苹果比较尊贵，我也爱慕虚荣。因此而选择用苹果，苹果用起来有一种高人一等的优越感。", "comment_like_count": 163, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED0762]: 有道理", "comment_like_count": 2, "parent_id": "匿名用户_ED0762", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_48CF94", "content": "说实话真的喜欢苹果的像素 但是信号差 耗电快 容易发热 我该怎么选", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48CF94]: 鱼和熊掌不可兼得", "comment_like_count": 9, "parent_id": "匿名用户_48CF94", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_1D029C", "content": "13pm什么价", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D029C]: 4k出头", "comment_like_count": 1, "parent_id": "匿名用户_1D029C", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_4C3948", "content": "用了很久的同时登两个微信的安卓机，不能双开不能接受", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_DC2DC5", "content": "预算一千多买新的vivo还是二手苹果11好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2DC5]: 主要是要求用的时间久 丝滑一些不卡", "comment_like_count": 0, "parent_id": "匿名用户_DC2DC5", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_160B34", "content": "华为和小米和vivo怎么选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_160B34]: 小米", "comment_like_count": 4, "parent_id": "匿名用户_160B34", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_65AD1C", "content": "你好，如果现在手机是iPhone xr128gb如果换成iPhone14的话买128gb够用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65AD1C]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_65AD1C", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_07098A", "content": "感觉不能长截屏，不能三个手指划一下就截屏，不能指纹解锁，不能应用分身，不能开小窗，电话不能录音，有点适应不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_728F39", "content": "定位不够精准还总抽风，最直接的影响就是上班打卡和出行导航。左滑不好用，时有时无还只能左侧滑。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_966822", "content": "微信 接收视频 照片都是模糊的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_966822]: 估计发来照片模糊", "comment_like_count": 2, "parent_id": "匿名用户_966822", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}], "stats": {"likes": 900, "collects": 325, "comments": 163}, "images": ["data\\images\\667ce8e5000000001c02ab5f\\0.jpg", "data\\images\\667ce8e5000000001c02ab5f\\1.jpg"]}
{"title": "非专业人士买Pocket3还是Action5？", "content": "本着最好的祛魅就是拥有的原则 这两台设备都买了，分享一些自己的看法。当然允许不同的声音~ ⭐便携性:action5＞pocket3 小包比较多的女生会因为嫌麻烦放弃带Pocket3出门， Action5大小跟粉饼盒差不多只是厚度略厚（如图2）便于携带，如果不背包放兜里也行。 但如果你可以接受把他们挂脖这点可忽略。 ⭐拍人像:pocket3＞Action5 毋庸置疑， 景深效果拍人氛围感满满。 ⭐开拍效率:Action5＞Pocket3 Action5可以真实做到即刻开拍，且有预录制功能❗可录制按下录制键之前的片段（最少5S 最多5min），更适合记录瞬间，更大几率抓住珍贵镜头。 而Pocket3现实版把大象拿出冰箱分几部😰，更适合拍摄已经做好准备或布好景的场景。 ⭐皮实程度:Action5＞pocket3 Action5是马大哈首选，防水耐摔，拍摄场景多 更好玩。 ⭐拍近景:pocket3＞Action5 ⭐运动场景拍摄:Action5＞pocket3 毕竟是运动相机，不管是自己带在身上记录还是拍摄他人运动，都不虚焦且指哪打哪，比pocket3云台应变能力更强。 购买建议: ❤️pocket3买的全能套➕随心换，除了续航手柄以外，别的基本用不到。所以非专业人士还是建议买标准套。 ❤️Action5做了攻略 买的标准套➕随心换➕一块电池➕199的迷你延长手柄，但实际我感觉不用多买电池，因为可以连充电宝使用。延长手柄可替代的也很多。", "tags": ["大疆pocket3", "大疆Action5Pro", "运动相机", "pocket3和action5pro对比", "大疆Osmo"], "meta": {"publish_date": "2025-04-15", "original_date_location": "编辑于 2025-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4A8B8", "content": "p3可以放马过来了", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4A8B8]: @adult", "comment_like_count": 11, "parent_id": "匿名用户_F4A8B8", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_F15894", "content": "旅游的话拍人像是不是pocket更好一点呢 拍景色是不是action5会更好呀", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15894]: 对的 p3拍人肯定是好看一些，A5拍景可以 也便携。", "comment_like_count": 82, "parent_id": "匿名用户_F15894", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_B6EBBE", "content": "不是专业人士，只是暑假出去旅行，便携➕好用，想记录一些风景和人像，最好拍人美丽一些，求大神推荐action5和pocket3选哪个呢？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6EBBE]: 我感觉想拍美丽的自拍 还得是p3", "comment_like_count": 9, "parent_id": "匿名用户_B6EBBE", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_E794E5", "content": "p3换a5的路过", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹，需要你的建议，就是我是摄像小白，日常拍风景多，喜欢拍星空，不喜欢自拍，然后出去新疆旅游啥的，拍vlog的话，适合选哪个啊期待你的回答", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 就买A5就够了。出去旅行A5简直别太方便 往脖子上一挂。", "comment_like_count": 14, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_42F5BC", "content": "1900收一台大疆action5 pro", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42F5BC]: 现在有活动，我刚在直播间抢了，1845，送一年随心换", "comment_like_count": 7, "parent_id": "匿名用户_42F5BC", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_FD820F", "content": "我喜欢徒步，买什么，平时拍拍生活", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_1AFC2C", "content": "只拍景，不拍人，选什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AFC2C]: P3", "comment_like_count": 1, "parent_id": "匿名用户_1AFC2C", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_7534A1", "content": "@冬樱肱 这么看 确实action5符合咱俩预期 而且还便宜哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7534A1]: 别推了别推了", "comment_like_count": 0, "parent_id": "匿名用户_7534A1", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_418B4A", "content": "喜欢自拍推荐哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}], "stats": {"likes": 3812, "collects": 1940, "comments": 268}, "images": ["data\\images\\67f8c3a7000000001c017925\\0.jpg", "data\\images\\67f8c3a7000000001c017925\\1.jpg"]}
{"title": "一部手机、一个U盘🗃我收获了5.2w粉！", "content": "✨Hi～我是清补凉 深漂6年的外企营销人 今天更到第57篇笔记啦！ 跟姐妹们分享这个小小的里程碑📈 . 🔖粉丝数：5.2w 🔖笔记数量：57篇 🔖点赞收藏：🥺破10w啦!! 姐妹的每次互动🖌都能感受到实打实的陪伴和鼓励 . 之前好多宝子问我:\"清补凉 你用什么设备拍呀\"? 其实我用的设备只有3样： 👉一部手机➕一个手机固态U盘➕一台电脑 · 分享一下我作为「极 简派博主」的小心得 · ❶手机+电脑 没有相机📸、没有运动相机、也没三脚架，一切从简，因为生活里的灵感稍纵即逝✨眼睛看到时手机就得举起来，如果还得翻包掏设备，那些真实瞬间早就溜走啦 . 而且刚做自媒体时，我刻意不投入太多💰——毕竟副业能不能成，谁说得准呢？还没用手机拍过一张图，就研究相机参数，这些\"准备焦虑\"只会让起点变沉重。所以我选择轻装上阵，用手机拍摄、电脑码字、u盘抗内存，完全足够啦 . ❷ 手机固态u盘 做自媒体后素材越拍越多，内存天天告急😅更头疼的是手机和电脑切换传素材到崩溃。我在用的闪迪至尊超极速™固态手机闪存盘解决了这些问题，真的是提效不少 · 它是双接口设计，手机、iPad和笔记本的素材秒传📲(再也不用等微信压缩了)。而且还终身质保，一份钱用一辈子，实用主义者狂喜。金属外壳抗刮蹭，颜值还很高，像枚小钥匙🔑带着也方便~它的传输速度也很快，读取最 高1000兆/秒，然后写入是900兆/秒。还送数据误删恢复软件，非常实用。有512G，1TB和2TB 多种大容量可选，基本相当于固态硬盘的容量啦。这个系列的U盘分单Type C接口或者单Type A接口两种款式可选 · ⬛️今日总结 工具的意义是解放生产力，而非绑架注意力⚒自媒体跟人生一样，没有预设的完 美剧本，所以不要执着于\"等设备升级再拍\"\"等脚本打磨完再发\"的困局 · 🎨低成本开始＋实用主义装备＝稳稳前行的动力。工具永远只是画笔，内容才是画作的灵魂 . 自媒体就像花园，设备不过是洒水壶，而内容是你亲手埋下的种子。现在，是时候放下该挑选什么洒水壶的纠结，去触摸土壤的温度了🌱 ·", "tags": ["笔记灵感", "记录吧就现在", "闪迪", "闪迪手机u盘", "手机扩容", "数码好物分享", "固态U盘", "手机U盘", "高效办公", "实用", "人人都能当博主", "自媒体干货分享"], "meta": {"publish_date": "2025-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "宝子是怎么做到的，感觉是先天自媒体圣体", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 圣体太夸张了坚持不断更➕深度做内容~", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_E666D6", "content": "博主的流量好好，太厉害了！新人刚起步有人能帮我看看吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E666D6]: 感觉有点灰 而且有一种镜头灰蒙蒙的感觉 建议可以调一下色调和清晰度哦", "comment_like_count": 1, "parent_id": "匿名用户_E666D6", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_623F28", "content": "你是plog 开启的动力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_623F28]: 交朋友啦 要牵手的宝贝快来 双向奔赴", "comment_like_count": 0, "parent_id": "匿名用户_623F28", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_61764A", "content": "57篇笔记涨粉5w+，超厉害！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61764A]: 嘿嘿 一起冲呀", "comment_like_count": 0, "parent_id": "匿名用户_61764A", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_9610B8", "content": "关注清补凉好久了，认认真真的看了每一篇笔记！也把你作为我的对标学习博主，但每每行动起来都是差强人意姐妹能过来看看我给我提点建议嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9610B8]: 宝子 你刚起步没多久 笔记在新人里数据算是很好了 可以坚持这个更新频率 拍照可以再优化一下构图 冲1000粉整体会再上一个level哦", "comment_like_count": 0, "parent_id": "匿名用户_9610B8", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_19A088", "content": "拍的好！内容好！宝太厉害了 向宝子学习！get ！低成本开始➕实用主义装备，稳稳前行！冲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19A088]: 交朋友啦 要牵手的宝贝快来 双向奔赴", "comment_like_count": 0, "parent_id": "匿名用户_19A088", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_4E40B3", "content": "红毛丹到底啥味呀 活了26年都没尝过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E40B3]: 70%像荔枝味", "comment_like_count": 0, "parent_id": "匿名用户_4E40B3", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_319871", "content": "想做好自媒体，首先要好好学习拍照，拍照太重要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_319871]: 拍照➕写内容，我觉得同等重要哦", "comment_like_count": 0, "parent_id": "匿名用户_319871", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_5D7C7E", "content": "哪里买，可以终身质保嘞找不到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D7C7E]: 🐱旗舰店可以get哦", "comment_like_count": 0, "parent_id": "匿名用户_5D7C7E", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_BFD617", "content": "U盘确实好用，plog博主太需要了[亲一个R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFD617]: 真的！拍素材真的哐哐占内存", "comment_like_count": 1, "parent_id": "匿名用户_BFD617", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}], "stats": {"likes": 636, "collects": 249, "comments": 1}, "images": ["data\\images\\68b43c0a000000001d003759\\0.jpg", "data\\images\\68b43c0a000000001d003759\\1.jpg", "data\\images\\68b43c0a000000001d003759\\2.jpg", "data\\images\\68b43c0a000000001d003759\\3.jpg", "data\\images\\68b43c0a000000001d003759\\4.jpg", "data\\images\\68b43c0a000000001d003759\\5.jpg", "data\\images\\68b43c0a000000001d003759\\6.jpg", "data\\images\\68b43c0a000000001d003759\\7.jpg"]}
{"title": "三星手表分享以及他的那些好用的数码搭子", "content": "手机搭配最好的电子产品，那肯定是智能手表无疑了，搭配自家品牌手机，体验是最好的。 今天所有的推荐商品来自拼多多，给大家测评过了，大家放心种草⬇️ 我的主力手机是三星s24u，搭配三星watch6c手表 有哪些超实用的功能呢？ 1️⃣消息通知🌟 手表实时接收消息通知，通过手表就能快速查看信息。 2️⃣接听电话🌟🌟🌟 三星watch6classic具备蓝牙通话，自带麦克风和扬声器，可快速接听手机上来电。 3️⃣健康检测🌟 具备心率、血压、血氧、身体成分、心电图、体温检测功能。默默记录你的身体状态。 4️⃣运动监测🌟🌟🌟 支持追踪超过100多种不同的锻炼项目，支持自动运动状态监测。 另外主动跳绳、仰卧起坐等等运动时候，能准确记录我的次数，👍👍👍 5️⃣聊天🌟🌟🌟🌟 支持手表版绿泡泡，可以直接发消息，看消息，支持语音转文字，发送语音，查看图片。在不便拿手机时候，快捷使用，绝绝子！ 6️⃣三星生活助手🌟🌟🌟🌟 当你打车🚖时候，手表会出现车牌号，出行也会提醒航班/高铁信息。 7️⃣巨多的APP支持 遥控拍照，各种小游戏，天气，zfb，录音机，百度地图等。 NFC，刷公交地铁很方便。 ⚠️续航：watch6classic仅仅两天的续航，需要频繁充电🔋。 这里就引出了两个好用的搭子 1️⃣手表便携充电器 如果经常外出，这样一款便携充电器就真的很实用。可以直接USB外接电脑或者充电头进行充电，也可通过tapec充电。设备小巧，比原装的线充更便捷。 2️⃣冇心CCD2代充电宝 充电宝也必不可少，颜值超高，复古CCD造型，10000Mah可供手表手机充电多次。自带typec和lighting接口也很实用。 3️⃣除此之外呢，三星Buds2Pro耳机也是非常好的搭子。可以通过手表直接查看耳机电量，控制耳机的降噪模式。 4️⃣原装表带看腻了，也可以选购一些平替的第三方表带，外观也很好看，与银色机身搭配非常合适。 🧭选购指南： classic有43和47mm两个尺寸，有蓝牙及LTE版本。 尺寸区别就在于大小，其他功能一样，根据自己的手腕选择，我的手腕是16cm，实际44mm更适合，但是47带久了，看大表盘很舒服。 蓝牙和LTE区别就在于有没有内置esim卡，LTE可以上网通话。 大家对于这款手表有什么问题的，欢迎在评论区交流哦。", "tags": ["三星watch6", "三星watch6classic", "三星watch6手表"], "meta": {"publish_date": "2024-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_98B3DE", "content": "三星独有的小卡顿+续航焦虑，我一个三星用户天天戴的手表是某为", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98B3DE]: 两天包关机的", "comment_like_count": 2, "parent_id": "匿名用户_98B3DE", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_166B79", "content": "你的微信可以看到别人发的表情包 请问是怎么弄的呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166B79]: 不用设置什么呀", "comment_like_count": 0, "parent_id": "匿名用户_166B79", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_12A61D", "content": "三星watch6c连ios有办法吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12A61D]: 不能", "comment_like_count": 0, "parent_id": "匿名用户_12A61D", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_BE4271", "content": "LET不带手机是不是可以用 还没买 因为老忘带手机 在纠结", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE4271]: 可以用", "comment_like_count": 0, "parent_id": "匿名用户_BE4271", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_44C1EA", "content": "能下钉钉吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44C1EA]: 不行", "comment_like_count": 1, "parent_id": "匿名用户_44C1EA", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_30D31A", "content": "微信可以独立使用嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30D31A]: 可以", "comment_like_count": 1, "parent_id": "匿名用户_30D31A", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_0A90E3", "content": "6还是5pro", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A90E3]: 6", "comment_like_count": 1, "parent_id": "匿名用户_0A90E3", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_123922", "content": "能手表解锁手机密码吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_123922]: 不能", "comment_like_count": 0, "parent_id": "匿名用户_123922", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_200B54", "content": "等7出来，续航不知道有没有增加", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_200B54]: 解决续航，就完美了", "comment_like_count": 0, "parent_id": "匿名用户_200B54", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_E49477", "content": "我的6最近微信语音来电不显示了，消息什么的都能正常显示，手机电话来电也能显示，你们有这种情况吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49477]: 微信消息可以不", "comment_like_count": 0, "parent_id": "匿名用户_E49477", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}], "stats": {"likes": 798, "collects": 310, "comments": 9}, "images": ["data\\images\\6669b66d0000000006006db6\\0.jpg", "data\\images\\6669b66d0000000006006db6\\1.jpg", "data\\images\\6669b66d0000000006006db6\\2.jpg", "data\\images\\6669b66d0000000006006db6\\3.jpg", "data\\images\\6669b66d0000000006006db6\\4.jpg", "data\\images\\6669b66d0000000006006db6\\5.jpg", "data\\images\\6669b66d0000000006006db6\\6.jpg", "data\\images\\6669b66d0000000006006db6\\7.jpg"]}
{"title": "真心不理解那些买kindle的人", "content": "以前不理解 现在理解了 完全理解了！ 坐在沙发上 阳光打在kindle上 这质感绝了🥹 用kindle看书真的对眼睛很舒服 对了！老铁们！ 最近书荒了！有啥好书给我推荐下吗？ 我要冲去Z-library 给我的小绿塞满满！！！", "tags": ["kindle"], "meta": {"publish_date": "2025-01-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_97B8C1", "content": "只适合看小说什么的。需要反复斟酌才能懂的那种书，不合适kindle", "comment_like_count": 734, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97B8C1]: 為啥", "comment_like_count": 17, "parent_id": "匿名用户_97B8C1", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_52A174", "content": "我的kindle沦为了泡面盖子…实在不喜欢电子书。对我来说阅读纸质书籍才能沉下心…哎😑但我给它配的壳子还是挺好看的", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52A174]: 出吗？什么型号？", "comment_like_count": 5, "parent_id": "匿名用户_52A174", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_825539", "content": "真的很喜欢，就是自从国内不能用，我就很崩溃，我不会从别的地方下载书", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_825539]: 注册一个 zlib 账号！！在美国其实更好用，还不用🪜", "comment_like_count": 9, "parent_id": "匿名用户_825539", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_240329", "content": "能阅读微信读书吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_240329]: 那肯定 不能", "comment_like_count": 2, "parent_id": "匿名用户_240329", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_9E87A5", "content": "求购二手kindle", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E87A5]: 我出你要吗", "comment_like_count": 2, "parent_id": "匿名用户_9E87A5", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_360000", "content": "下载这些书要充钱吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_360000]: 要么", "comment_like_count": 2, "parent_id": "匿名用户_360000", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_415E08", "content": "打算入手kindle哈哈哈纸质书好贵好沉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_415E08]: 买！英国买便宜！", "comment_like_count": 2, "parent_id": "匿名用户_415E08", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_B72C0A", "content": "收一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_DEC14B", "content": "你这个多少钱呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEC14B]: 正常价格", "comment_like_count": 0, "parent_id": "匿名用户_DEC14B", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_FADDE0", "content": "您好请问kindle现在怎么下载导入书籍？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FADDE0]: 可以参考我主页点赞最多那一条，手机直接传", "comment_like_count": 0, "parent_id": "匿名用户_FADDE0", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}], "stats": {"likes": 5858, "collects": 2787, "comments": 734}, "images": ["data\\images\\6780e106000000001703fe2f\\0.jpg", "data\\images\\6780e106000000001703fe2f\\1.jpg", "data\\images\\6780e106000000001703fe2f\\2.jpg", "data\\images\\6780e106000000001703fe2f\\3.jpg"]}
{"title": "有了这些，已经不想再和用原相机的人说话了", "content": "还在苦恼原相机拍出来的丑嘛？ 还在纠结拍照5分钟修图两小时嘛？ 快去试试这些口碑极好，超多人安利的APP吧 1️⃣ instaMini ：完美还原拍立得，不管是照片风格还是使用体验，每次拍完后会像真相机一样需要等几秒才能出影像，太有拍立得内味啦。 2️⃣ Dazz相机:欧阳娜娜等明星都在用的胶片相机，内置相机种类多，参数可以自己调节，各种使用教程多，拍出的效果非常还原真的胶卷，喜欢胶片风格的友友这一个软件就够啦 3️⃣ LoFi Cam：比真CCD还的CCD相机，可以单独调整噪点和焦距，同样也内置了多种CCD风格，与其花几百去买真CCD，不如一个软件解决，还省去出门时的数据线，电池，内存卡等麻烦 4️⃣ 甜盐相机：可以拍LIVE的神，不会像其他美颜相机一样高糊，它的LIVE拍出来是那种很自然很高清的感觉，是很多博主都在推荐的“伪原相机”。 5️⃣ Foodie：一个会让你慢慢愿意分享生活的app,与大多数美颜相机不同，这个相机主要用于拍摄美食和一些生活碎片，针对这些场景的滤镜都非常的好看 6️⃣ 相机360：新进网红拍照神器，实时更新最新的滤镜效果，无论是涂鸦风，漫画风，还是彩色碎片，都在第一时间更新出了模版给大家一键使用 7️⃣ Focos:让单反瞬间失业的APP，完全还原了单反的操作，光圈/快门/焦距 都可以调节，同样内置了多种滤镜和多种镜头可以选择，如果喜欢大背景虚化或者想要学习摄影，非常推荐去试试这个APP 8️⃣ 轻颜相机：这个相机就不用多介绍了吧，用过的都说好！美颜功能强大，可以做大一键换头。众多特效/贴纸/滤镜，上手也特别容易。还在纠结自拍不好看？不敢看镜头？快去试试这个APP，愿每个人都能拥有好看的照片 快去试试吧 有什么问题可以问我哦", "tags": ["摄影装备玩起来", "手机摄影", "来拍照了", "美颜相机", "拍照app", "手机拍照"], "meta": {"publish_date": "2022-08-31", "original_date_location": "编辑于 2022-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_99BBD0", "content": "有的人上一秒还在小红书，下一秒就已经在应用商店了", "comment_like_count": 4578, "parent_id": null, "is_author": 0, "date": "2022-09-05", "original_date_location": "2022-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99BBD0]: 怎么不是呢？", "comment_like_count": 642, "parent_id": "匿名用户_99BBD0", "is_author": 1, "date": "2022-09-24", "original_date_location": "2022-09-24"}, {"user_nick": "匿名用户_66FAED", "content": "轻颜越来越难看了", "comment_like_count": 1781, "parent_id": null, "is_author": 0, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66FAED]: 对呀，以前明明有很多超有质感的滤镜特效什么的，现在全是网红妆，关键还不好看", "comment_like_count": 1160, "parent_id": "匿名用户_66FAED", "is_author": 1, "date": "2023-05-13", "original_date_location": "2023-05-13"}, {"user_nick": "匿名用户_990DEA", "content": "吹爆轻颜相机📷！！", "comment_like_count": 1017, "parent_id": null, "is_author": 0, "date": "2022-09-01", "original_date_location": "2022-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_990DEA]: 轻颜拍出来的给我一种可以出道的错觉", "comment_like_count": 823, "parent_id": "匿名用户_990DEA", "is_author": 1, "date": "2022-09-01", "original_date_location": "2022-09-01"}, {"user_nick": "匿名用户_436EA5", "content": "有没有拍出来最像苹果质感的", "comment_like_count": 276, "parent_id": null, "is_author": 0, "date": "2022-09-29", "original_date_location": "2022-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_436EA5]: 美颜相机里苹果模式", "comment_like_count": 89, "parent_id": "匿名用户_436EA5", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_0EAA97", "content": "轻颜拍出来总是雾蒙蒙的，换了手机也一样", "comment_like_count": 189, "parent_id": null, "is_author": 0, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EAA97]: 我苹果用轻颜难看死了", "comment_like_count": 95, "parent_id": "匿名用户_0EAA97", "is_author": 1, "date": "2023-07-27", "original_date_location": "2023-07-27"}, {"user_nick": "匿名用户_FAC53E", "content": "怎么没人说抖音呢", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-01-14", "original_date_location": "2024-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC53E]: 哈哈 我也是 抖音唯独不好的是不能设置自动保存", "comment_like_count": 34, "parent_id": "匿名用户_FAC53E", "is_author": 1, "date": "2024-02-14", "original_date_location": "2024-02-14"}, {"user_nick": "匿名用户_CAE53D", "content": "轻颜相机还是甜盐相机，帮我二选一", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAE53D]: 一定要二选一的话 我选甜烟", "comment_like_count": 51, "parent_id": "匿名用户_CAE53D", "is_author": 1, "date": "2022-10-07", "original_date_location": "2022-10-07"}, {"user_nick": "匿名用户_B848B0", "content": "我想要一种原相机的质感，不太失真，但是皮肤可以稍微磨皮，可以稍微瘦脸的相机，求推荐", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B848B0]: 美颜相机的苹果模式", "comment_like_count": 6, "parent_id": "匿名用户_B848B0", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_AA9EDA", "content": "开拍!!!真的可以试试", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA9EDA]: 哪个", "comment_like_count": 11, "parent_id": "匿名用户_AA9EDA", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_6D28D0", "content": "instaMini", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-07-21", "original_date_location": "2023-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D28D0]: 要钱不", "comment_like_count": 10, "parent_id": "匿名用户_6D28D0", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}], "stats": {"likes": 100000, "collects": 87000, "comments": 1017}, "images": ["data\\images\\630f24da000000001103c123\\0.jpg", "data\\images\\630f24da000000001103c123\\1.jpg", "data\\images\\630f24da000000001103c123\\2.jpg"]}
{"title": "汉王N10Pro二代绝了！纸感屏+699笔白送！", "content": "最近被种草了汉王新品N10 Pro二代，真的有被它的屏幕惊艳到！✨首先让我惊艳的是纸感屏设计，直接去掉了触摸层和导光板，屏幕薄得像一层纸！📄 文字像印在纸上，离眼睛很近，很有阅读的沉浸感！ 其次是它底色很白很透亮，光线反射的很自然，就像太阳光照在真纸上，长时间看也不累眼。 汉王N10Pro二代标配了8192级压感笔，听说单买就要699！ 而且这笔不用充电，就方便~写起来确实丝滑流畅。 手感很舒服。 配置安卓14开放系统 , 应用市场自带新闻、学习、阅读APP，八大书城聚合京东、微信读书、当当云阅读，不用下载即可阅读，还赠送1300的图书让你畅读文坛，还可以PDF免费无限次重排，选择自己喜欢的排版，读书体验超好。 支持安装常用阅读APP，并且WiFi、蓝牙传书传文件秒搞定，真正的阅读自由！ 它的AI功能对我来说也很实用，和大模型深度适配。 会议录音转还能分角色转文字，支持多种语言转写，准确率超高，离线也可以使用。最后一键总结， 提炼会议重点，再繁杂的内容都能辅助我捋清思路。真的很高效了！ 还接入了DeepSeek满血版随时开启深度问答，再加上6500毫安的大电池超长续航，再长的会也能陪完 这款拥有超还原纸书阅读感、优秀的手写笔记体验、开放自由的系统、以及高效智能的AI模型的汉王N10 Pro二代，真的是我今年的阅读新宠了！这次升级，真的香！", "tags": ["电子书", "电纸书", "电子书阅读器", "墨水屏", "汉王N10pro二代", "办公本", "墨水屏推荐", "墨水屏平板"], "meta": {"publish_date": "2025-06-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE5BCD", "content": "既放不下Kindle的屏幕，又想要国产书的方便", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5BCD]: 屏幕什么区别呀", "comment_like_count": 0, "parent_id": "匿名用户_BE5BCD", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_BACD8E", "content": "那我不要笔能-699吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BACD8E]: n10pro触屏都没有，不要笔拿来当泡面盖嘛", "comment_like_count": 8, "parent_id": "匿名用户_BACD8E", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_E773CB", "content": "能安装番茄不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_0AF8C0", "content": "就是贵啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_5413A0", "content": "如果是百度网盘里的pdf，字体就按pdf里本来的那种显示，还是一律调整成图片里富爸爸穷爸爸这种字体呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5413A0]: PDF就是图片了 肯定不会调啊", "comment_like_count": 0, "parent_id": "匿名用户_5413A0", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_029B0A", "content": "想拥有同款壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_029B0A]: ", "comment_like_count": 4, "parent_id": "匿名用户_029B0A", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_B7A0CF", "content": "支架怎么买？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_69E597", "content": "怎么送？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_4DCF80", "content": "哪里白送？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_F2ADE9", "content": "很有质感的感觉 喜欢～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}], "stats": {"likes": 1284, "collects": 500, "comments": 14}, "images": ["data\\images\\6853da5a0000000011001eaf\\0.jpg", "data\\images\\6853da5a0000000011001eaf\\1.jpg", "data\\images\\6853da5a0000000011001eaf\\2.jpg", "data\\images\\6853da5a0000000011001eaf\\3.jpg", "data\\images\\6853da5a0000000011001eaf\\4.jpg", "data\\images\\6853da5a0000000011001eaf\\5.jpg", "data\\images\\6853da5a0000000011001eaf\\6.jpg", "data\\images\\6853da5a0000000011001eaf\\7.jpg", "data\\images\\6853da5a0000000011001eaf\\8.jpg"]}
{"title": "kindle是人类最伟大的发明之一！", "content": "kindle不是泡面盖，是最伟大的发明之一！！也是我今年最不能离开的工具。", "tags": ["电子书阅读器推荐", "电子书自由", "阅读记录", "电子书下载", "plog"], "meta": {"publish_date": "2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F38A47", "content": "其他都挺好的，就是我觉得一个月充一次电，真的太胡扯了", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F38A47]: 过个三天就要冲一次，可能有的时候两天就要充一次", "comment_like_count": 85, "parent_id": "匿名用户_F38A47", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_9C2F92", "content": "用kindle读微信读书，绝绝子。微信读书的读者划线我真的无法舍弃", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C2F92]: 一样的习惯", "comment_like_count": 8, "parent_id": "匿名用户_9C2F92", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_E2D1B9", "content": "其实在zlibrary下载到入是很麻烦的，网址也总是变。可以在小红薯上买书，就几款钱几千本那种，买了然后加百度网盘的群，直接在群文件里搜书名然后下载epub版本，用其他应用打开手机上的kindle，直接发送就OK了。", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2D1B9]: 啊 不是分享到kindle app 然后啥也不用干 kindle里面自己就出现了吗", "comment_like_count": 19, "parent_id": "匿名用户_E2D1B9", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_DB3FFA", "content": "ipad不能看书吗？区别在哪里？其实我很不能理解为什么要专门买一个电子产品看书。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB3FFA]: 屏幕不一样啊，墨水屏不伤眼", "comment_like_count": 289, "parent_id": "匿名用户_DB3FFA", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_5D2FF1", "content": "其实刷个机，直接下微信读书最方便了除了不能看书友评论", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2FF1]: 不用刷机呀，我就直接微信读书网页版看。", "comment_like_count": 4, "parent_id": "匿名用户_5D2FF1", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_86F74F", "content": "一连网我的书全没了，这笔账怎么算", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86F74F]: 你的也是这样吗宝贝 到底什么原因呀", "comment_like_count": 1, "parent_id": "匿名用户_86F74F", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_EB60E4", "content": "kindle难以用起来的最大原因翻页很迟缓，用起来不太得劲", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB60E4]: 你买最新版的试试，和平板一样快", "comment_like_count": 0, "parent_id": "匿名用户_EB60E4", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_F59572", "content": "用微信读书不方便。已闲置。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59572]: 微信读书里很多书，都有删减", "comment_like_count": 12, "parent_id": "匿名用户_F59572", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_EACA82", "content": "直接手机直接下载发送 Kindle 就可以啦，哪有那么麻烦", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EACA82]: 请问怎么操作", "comment_like_count": 0, "parent_id": "匿名用户_EACA82", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_B614B9", "content": "Kindle 这个 是读书器吗？类似于放大版的手机吗 只不过屏幕不一样？那我可以下载微信读书 app 吗 我喜欢和评论一起看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B614B9]: 不可以 国产的墨水屏可以", "comment_like_count": 1, "parent_id": "匿名用户_B614B9", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 8172, "collects": 11000, "comments": 29}, "images": ["data\\images\\69330041000000001e00fe36\\0.jpg", "data\\images\\69330041000000001e00fe36\\1.jpg", "data\\images\\69330041000000001e00fe36\\2.jpg", "data\\images\\69330041000000001e00fe36\\3.jpg", "data\\images\\69330041000000001e00fe36\\4.jpg", "data\\images\\69330041000000001e00fe36\\5.jpg", "data\\images\\69330041000000001e00fe36\\6.jpg", "data\\images\\69330041000000001e00fe36\\7.jpg", "data\\images\\69330041000000001e00fe36\\8.jpg", "data\\images\\69330041000000001e00fe36\\9.jpg", "data\\images\\69330041000000001e00fe36\\10.jpg"]}
{"title": "读研好物，本人先享受新品体验了", "content": "日常喜欢读书的我早就犹豫要不要入手一个墨水屏，一直纠结一直没有下手，文石邀请我体验新品NoteX3青春版读写本后，才发现真的太香了！写了几个让我心动的理由，给姐妹们一个参考： 1️⃣屏幕不伤眼睛 它采用的不是普通屏幕，而是墨水屏，主要依靠环境光阅读，不直射人眼，在阳光下阅读也不刺眼，无背光就能看清内容，对于我这种任何情况下都拿着电子产品的人实在是超级友好。 2️⃣书写体验贴近于纸，有真实手写触感 之前一直没买墨水屏读写本的原因是觉得纸质书更好记笔记，直到我用它看完一本书且用笔做了满满的笔记后，我发现其实没有太大差别！它的阅读书写体验超贴近于纸，笔记应用内还有多种笔刷选择，一支笔可以写出毛笔、钢笔、铅笔、圆珠笔、马克笔等多种字迹效果，写出来的字还超好看，一整个爱住。 3️⃣学习APP软件随心装，实现无纸化学习 基于安卓12文石系统，各大学习 APP，刷题软件，背单词软件随心装。在图书馆一下子就可以专注学习三四个小时，记单词做上课笔记效率嘎嘎提升。 4️⃣颜值高 它是10.3寸墨水屏大屏幕，金属外壳非常高级，是我很喜欢的颜色，重量很轻且方便携带，放在包里完全没有存在感，对我这种每天要背着超重电脑包的人实在太友好。 真的很喜欢家人们，我愿称之为高效学习阅读神器，无论是对于考研还是读研的宝贝们都非常适合，入股不亏！", "tags": ["文石NoteX3青春版", "文石读写本", "文石上岸神器", "考研", "读研", "墨水屏阅读器", "文石BOOX", "读写本"], "meta": {"publish_date": "2024-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CFE40B", "content": "护眼是最大的伪命题", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFE40B]: 要不买一个再说话？", "comment_like_count": 29, "parent_id": "匿名用户_CFE40B", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_9D4812", "content": "能装众合和竹马APP嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D4812]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_9D4812", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_D1D69D", "content": "看着很不错诶", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D69D]: 买了吗", "comment_like_count": 1, "parent_id": "匿名用户_D1D69D", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_C9F050", "content": "集美，p1p4是什么软件啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9F050]: 是书籍哈，是在书城里下的单词书～", "comment_like_count": 0, "parent_id": "匿名用户_C9F050", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "5.31-6.03 🔍🐳🍑文石NoteX3青春版 有惊喜～", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 丹妮学姐陪你上岸]: 价格多少", "comment_like_count": 2, "parent_id": "丹妮学姐陪你上岸", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_4687EE", "content": "在哪买啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4687EE]: 狗东1999", "comment_like_count": 5, "parent_id": "匿名用户_4687EE", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_3C11CD", "content": "不就是kindle", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C11CD]: 功能比Kindle多呀 可以下很多app", "comment_like_count": 2, "parent_id": "匿名用户_3C11CD", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_2E0879", "content": "您好，问问笔能吸附吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E0879]: 不能", "comment_like_count": 0, "parent_id": "匿名用户_2E0879", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_8BB5A4", "content": "这个已经开售了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BB5A4]: 还没哦，4月23的发布会～", "comment_like_count": 1, "parent_id": "匿名用户_8BB5A4", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_112C99", "content": "请问有没有背光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_112C99]: 没有", "comment_like_count": 0, "parent_id": "匿名用户_112C99", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}], "stats": {"likes": 2677, "collects": 882, "comments": 1}, "images": ["data\\images\\661b6324000000001b00f85c\\0.jpg", "data\\images\\661b6324000000001b00f85c\\1.jpg", "data\\images\\661b6324000000001b00f85c\\2.jpg", "data\\images\\661b6324000000001b00f85c\\3.jpg", "data\\images\\661b6324000000001b00f85c\\4.jpg", "data\\images\\661b6324000000001b00f85c\\5.jpg"]}
{"title": "我强烈建议大家选择大疆action4", "content": "大疆action4标准套装现在价格可以做到1090左右，action5其实提升也没有很大，但是action5pro价格可以做到1640-1660左右，pocket2要花2799（可能低个100-200），更没必要上，因为大家可能买着玩，又不是要做自媒体，或者说你想做自媒体，action完全符合你的要求。 作为一个都买过的人，我建议： 1、大疆这些小玩意儿其实买来后就几天热度，我当时买了action3和pocket的全能套，还买了随心换，两年拿出来的次数不足5次，纯浪费。 2、pocket要一直举着，对于我这种i人，平常拿手机拍都不好意思一直举着，更不敢举pocket了，不如action买个夹子，可以夹在双肩包上，如果你要做自媒体，可以拍探店吃东西，更可以把双手空出来干其他事情。 3、何况现在action4标准套这么便宜！1090左右！你要买action5的话不如等等action6，也差不了多少了 如果你是因为担心续航要买action5也不是不行，但是买4省下的💰够买几块电池了，比升级5更有续航", "tags": ["大疆", "大疆action4", "大疆pocket2"], "meta": {"publish_date": "2025-10-11", "original_date_location": "编辑于 2025-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_952AF2", "content": "听劝拿下", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_952AF2]: 这么便宜", "comment_like_count": 2, "parent_id": "匿名用户_952AF2", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_6A2762", "content": "非运动人群买action就是浪费钱，远不如pocket", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A2762]: 你敢一直举着pocket吗shao'zhi'shou少只手", "comment_like_count": 62, "parent_id": "匿名用户_6A2762", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_F657CC", "content": "看b站一个博主用5拍的视频感觉太好看了，一下子就爱上了，4就没啥感觉，于是就买5了，但这主要也看人怎么用", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F657CC]: Acepro2怎么样", "comment_like_count": 7, "parent_id": "匿名用户_F657CC", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_07F593", "content": "买5退了，买360退了，买稳定器7退了，就留着4到现在，这一晚上给我折腾的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07F593]: 我也折腾了几遍", "comment_like_count": 2, "parent_id": "匿名用户_07F593", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_8CE504", "content": "我还在犹豫要不要换5", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CE504]: 为什么你这个这么便宜", "comment_like_count": 5, "parent_id": "匿名用户_8CE504", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_E7EB39", "content": "我潜水拍，action5比4提升不多是吗？谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7EB39]: 白天没区别，你潜水也不会大晚上去吧哈哈哈，所以买4就够了", "comment_like_count": 17, "parent_id": "匿名用户_E7EB39", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_5E520C", "content": "现在6出来了 6如何啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E520C]: 好是肯定好的，但是性价比低呀", "comment_like_count": 0, "parent_id": "匿名用户_5E520C", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:07"}, {"user_nick": "匿名用户_17B9DD", "content": "a4这个价格怎么买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_6BEA46", "content": "6 都要出了在这买 4", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BEA46]: 对呀", "comment_like_count": 0, "parent_id": "匿名用户_6BEA46", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_C086B3", "content": "900像素和4000像素区别还是很大的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C086B3]: 你拿运动相机拍照吗", "comment_like_count": 0, "parent_id": "匿名用户_C086B3", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}], "stats": {"likes": 2015, "collects": 927, "comments": 1042}, "images": ["data\\images\\68e71c920000000005002f22\\0.jpg", "data\\images\\68e71c920000000005002f22\\1.jpg"]}
{"title": "我什么病都没有", "content": "我什么病都没有 我的身体运行良好 我总是活力无限能量满满", "tags": ["自我成长", "正能量", "平安喜乐"], "meta": {"publish_date": "2024-02-27", "original_date_location": "编辑于 2024-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F92F72", "content": "🙏🏻🙏🏻🙏🏻求菩萨保佑我们全家身体健康 长寿 无病无灾 求求佛祖 保佑我们全家人爸妈弟弟爷爷奶奶都健康 远离癌症 远离绝症 远离病毒，爸爸妈妈长寿无病无灾 一生平安 长寿安康🙏🏻🙏🏻🙏🏻（无副作用，无反弹，百无禁忌，全家无灾无难）", "comment_like_count": 1792, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92F72]: 新年一切越来越好", "comment_like_count": 126, "parent_id": "匿名用户_F92F72", "is_author": 1, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "匿名用户_BD7657", "content": "接我们一家身体健康 无病无灾", "comment_like_count": 334, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD7657]: 新年如愿以偿", "comment_like_count": 22, "parent_id": "匿名用户_BD7657", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_E73836", "content": "接身体健康，无病无灾", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E73836]: 健健康康 开开心心", "comment_like_count": 6, "parent_id": "匿名用户_E73836", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "4【长按复制这条邀请码消息，打开小红书即可加入该群】 3月24日前可加入群聊\"喆喆的正念打卡群 \" :/#t 😒😃🍔🍗🍣🍌 🥮🍪🍖🐼🐤🥕", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 靠近幸运的喆喆]: 我的身体包括我爸妈爷奶的身体都倍棒", "comment_like_count": 198, "parent_id": "靠近幸运的喆喆", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_9FE168", "content": "🙏🙏🙏求菩萨保佑我们全家身体健康 长寿 无病无灾 求求佛祖 保佑我们全家人都健康 远离癌症 远离病毒，长寿无病无灾 一生平安 长寿安康🙏🙏🙏🙏🙏🙏🙏🙏🙏", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-02-28", "original_date_location": "2024-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE168]: 接", "comment_like_count": 2, "parent_id": "匿名用户_9FE168", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_B8E3FD", "content": "🙏🙏🙏求菩萨保佑我自己及全家身体健康 快快乐乐 长寿 无病无灾 求求佛祖 保佑我们全家人都健康 远离癌症 远离病毒，长寿无病无灾 一生平安 长寿安康🙏🙏🙏🙏🙏🙏", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8E3FD]: 接", "comment_like_count": 1, "parent_id": "匿名用户_B8E3FD", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_63F8F5", "content": "我什么病都没有", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63F8F5]: 我的身体运行良好！", "comment_like_count": 0, "parent_id": "匿名用户_63F8F5", "is_author": 1, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "匿名用户_3714C7", "content": "我什么病都没有，我的身体运行良好，我总是活力满满", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3714C7]: 细胞活力十足", "comment_like_count": 0, "parent_id": "匿名用户_3714C7", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "[笔记作者]", "content": "靠近幸运的喆喆，让你的好运加速", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_8C985C", "content": "我什么病都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C985C]: 我的身体运行良好", "comment_like_count": 0, "parent_id": "匿名用户_8C985C", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}], "stats": {"likes": 32000, "collects": 2330, "comments": 19}, "images": ["data\\images\\65dae9f3000000000b021ea0\\0.jpg", "data\\images\\65dae9f3000000000b021ea0\\1.jpg", "data\\images\\65dae9f3000000000b021ea0\\2.jpg"]}
{"title": "以为正常其实严重缺觉的行为", "content": "有很多人， 在生活中经常抖腿、跷二郎腿或者产生磕碰， 这些行为你可能刚开始以为是正常的， 但其实这是睡眠不足，严重缺觉的行为！！ 如果你在生活中经常遇到这些行为，建议你要赶快补觉！！", "tags": ["睡眠", "健康生活", "我热爱的周末生活", "健康知识科普", "健康养生", "冷知识", "科普冷知识", "不懂就问有问必答", "我的日常", "标记我的生活"], "meta": {"publish_date": "2024-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_128A64", "content": "还没睡", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_128A64]: 马上早上了", "comment_like_count": 10, "parent_id": "匿名用户_128A64", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_C20A29", "content": "除了抖腿剩下全中，可我每天晚上都睡8个小时", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C20A29]: 是不是睡眠质量不好？所以每天就算睡很久也还是感觉累", "comment_like_count": 1, "parent_id": "匿名用户_C20A29", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_A59E01", "content": "寝室有好几个神兽打呼噜像猪开摩托，谁能睡好觉呢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A59E01]: @Twilight", "comment_like_count": 1, "parent_id": "匿名用户_A59E01", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_97F2A6", "content": "要不说我上班钓鱼的时候又抖腿又看不进字 又托腮呢 我都上班钓鱼了我睡眠能足到哪里去", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97F2A6]: @wowo @豫思", "comment_like_count": 1, "parent_id": "匿名用户_97F2A6", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_14C7D6", "content": "完了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14C7D6]: @夹竹🍬", "comment_like_count": 0, "parent_id": "匿名用户_14C7D6", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_5F184F", "content": "那我每天都睡9个小时的呀，但是还是每天都很困很困", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F184F]: 我也是 10个都有", "comment_like_count": 0, "parent_id": "匿名用户_5F184F", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_73DEC8", "content": "我一天睡9小时，还缺呢？再缺不用起了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73DEC8]: 可能是睡眠质量差，深睡眠时间太短了", "comment_like_count": 2, "parent_id": "匿名用户_73DEC8", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_ADFFD2", "content": "我决定了 一定要好好睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADFFD2]: 我立马就闭眼睡", "comment_like_count": 0, "parent_id": "匿名用户_ADFFD2", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_7BA51D", "content": "23579，我是不是要废了，我寻思11点钟睡不是很晚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BA51D]: @社恐的茄子😅 @无语了😅 @海盐气泡 @笙", "comment_like_count": 0, "parent_id": "匿名用户_7BA51D", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_8D0D0A", "content": "那么该怎么办呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D0D0A]: 尽快补觉~", "comment_like_count": 2, "parent_id": "匿名用户_8D0D0A", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}], "stats": {"likes": 28000, "collects": 7271, "comments": 15}, "images": ["data\\images\\67347623000000001b029c50\\0.jpg", "data\\images\\67347623000000001b029c50\\1.jpg", "data\\images\\67347623000000001b029c50\\2.jpg", "data\\images\\67347623000000001b029c50\\3.jpg", "data\\images\\67347623000000001b029c50\\4.jpg"]}
{"title": "吃得干净真的会瘦！！", "content": "今天午餐🥣：西兰花包菜虾仁饭！巨巨好吃！一定要试试！ 食材：西兰花 包菜 虾仁 鸡蛋 米饭 详细做法如图", "tags": ["一人食吃什么", "吃得干净才能长得干净", "减脂期吃什么", "低脂美食", "一周减脂餐不重样", "一人食美食", "低卡低脂餐", "食谱分享", "减脂餐", "今天晚餐长这样"], "meta": {"publish_date": "2025-09-19", "original_date_location": "编辑于 2025-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D27DA", "content": "本人亲测，不吃零食外卖，少吃水果，正常三餐，哪怕不运动，体重真的会一直掉……", "comment_like_count": 1061, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D27DA]: 不会不会", "comment_like_count": 893, "parent_id": "匿名用户_8D27DA", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_D2A430", "content": "我的饭...", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2A430]: 光吃菜吗？", "comment_like_count": 9, "parent_id": "匿名用户_D2A430", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_8A3857", "content": "吃的干净会瘦，吃的干干净净不会", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A3857]: ", "comment_like_count": 1, "parent_id": "匿名用户_8A3857", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_6FC67C", "content": "我的晚餐这样吃保持90斤", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FC67C]: 我去 看起来好好吃", "comment_like_count": 1, "parent_id": "匿名用户_6FC67C", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_2C50DA", "content": "我的无粉版炒粉", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C50DA]: 这炒杂蔬吧", "comment_like_count": 5, "parent_id": "匿名用户_2C50DA", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_419912", "content": "我的减脂餐 每天都在吃草", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_419912]: 宝宝减脂餐尽量不要加任何酱类，隐藏热量很高的。可以换成淋一些生抽和盐（黑胡椒或白胡椒盐也可以的）。碳水也建议添上，减脂不代表断碳的，养成好的代谢需要碳水的摄入。害怕热量高的话可以早晚餐吃优质碳水像土豆玉米藕包括胡萝卜也算碳水的，午餐可以吃少量米饭一拳头左右（可以白米掺杂粮一起蒸，这样可以控糖热量也不会多高）", "comment_like_count": 3, "parent_id": "匿名用户_419912", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_1EB3A8", "content": "对，会掉的很离谱，血压也掉，血糖也掉，整天晕晕的进去濒死状态了，吃了好几顿大鱼大肉又喝的药才补回来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EB3A8]: 啊？吃这个饭吗", "comment_like_count": 3, "parent_id": "匿名用户_1EB3A8", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_EB1767", "content": "怎么做可以把西兰花🥦做的好吃啊？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB1767]: 先焯一遍水，再炒", "comment_like_count": 1, "parent_id": "匿名用户_EB1767", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_7FC501", "content": "我都很少去碰快碳，尤其炒东西挂满了油，不如煎的，当然极端一点你也可以水煮鸡胸肉，蔬菜能生吃就生吃，不能生吃就抄到能吃为止，但是不建议长时间的，因为上厕所确实会难受一点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前海南"}, {"user_nick": "匿名用户_7D3DBD", "content": "就说网上真能学到东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D3DBD]: 好吃吗", "comment_like_count": 0, "parent_id": "匿名用户_7D3DBD", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}], "stats": {"likes": 40000, "collects": 23000, "comments": 1061}, "images": ["data\\images\\68c96e51000000000b03c186\\0.jpg", "data\\images\\68c96e51000000000b03c186\\1.jpg", "data\\images\\68c96e51000000000b03c186\\2.jpg", "data\\images\\68c96e51000000000b03c186\\3.jpg", "data\\images\\68c96e51000000000b03c186\\4.jpg", "data\\images\\68c96e51000000000b03c186\\5.jpg", "data\\images\\68c96e51000000000b03c186\\6.jpg"]}
{"title": "元气brunch🥯恰巴塔牛肉三明治🥪冰美式🍋", "content": "夏天来点简单的营养三明治🍳 不用再厨房呆太久 轻松搞定✌🏻 食材：🥖 恰巴塔➕苦苣➕洋葱➕大蒜➕牛肉➕芝士片➕无菌蛋 做法：🥣 1.牛肉用适量萬字蘸蛋风味酱油抓拌均匀 腌制15分钟左右 2.蒜炒香放入洋葱和口蘑 也加入蘸蛋风味酱油翻炒均匀 3.再把牛肉倒进去炒至7分熟 混合炒在一起 中间打入鸡蛋撕一些芝士片 盖上盖子焖至鸡蛋凝固即可 牛肉洋葱鸡蛋的三重搭配 低卡又高蛋白 一口咬下去 层次丰富 幸福感拉满！🥰 这份早午餐简直就是懒人快手早餐的神 巨方便 调味的部分直接加入蘸蛋风味酱油翻炒就好了 不需要其他额外的调料 干净又简单😊风味十足 ！最近爱不释口的酱油 👍🏻 还用它解锁了各种水煮菜的神仙吃法✨水煮鸡蛋 青菜 或肉 加入灵魂蘸蛋酱油 一口下去鲜甜咸香 连蛋黄都变得chao鲜美 每一口都是实打实的享受 干净又健康 简直是管理期必备的酱油", "tags": ["小红书的三餐四季", "brunch", "元气早餐", "一人食吃什么", "营养健康早餐", "恰巴塔", "三明治", "酱油美食", "意大利浓人早餐", "宝藏新品"], "meta": {"publish_date": "2025-11-13", "original_date_location": "编辑于 2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DA7CDC", "content": "有点复杂 下一篇", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA7CDC]: 吃不了生蛋，下一篇", "comment_like_count": 31, "parent_id": "匿名用户_DA7CDC", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_F8BAE4", "content": "我来交作业啦", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8BAE4]: 中午一顿的？", "comment_like_count": 5, "parent_id": "匿名用户_F8BAE4", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_7F5DA4", "content": "冰美式用的什么兑的啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F5DA4]: 蹲 看着好像瑞幸的柚c.", "comment_like_count": 2, "parent_id": "匿名用户_7F5DA4", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_89A0E5", "content": "肉不会硬的咬不动吗真的不会做牛肉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89A0E5]: 你买牛小里脊，就一条那种带雪花，切薄片腌制的时候放点淀粉和🤏小苏打绝对不会硬，超级嫩下次试试", "comment_like_count": 4, "parent_id": "匿名用户_89A0E5", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_597AF1", "content": "想问一下，恰巴塔可以考完后切分冷冻吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_597AF1]: 可以，包好，吃之前解冻复烤一下", "comment_like_count": 0, "parent_id": "匿名用户_597AF1", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_0BF031", "content": "@飞人乔杉 看起来很好吃哎 宝宝我们周六早上吃这个好不好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BF031]: 太有食欲了吧，我做恰巴塔你做咖啡～", "comment_like_count": 3, "parent_id": "匿名用户_0BF031", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_BCC0AF", "content": "@小土豹子 看着好吃的样子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCC0AF]: 我口水流下来！", "comment_like_count": 0, "parent_id": "匿名用户_BCC0AF", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_11F0AB", "content": "您好 可以问一下您是用什么设备拍出来这么好看的照片吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F0AB]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_11F0AB", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_549CFD", "content": "交个作业吧 这一份分量挺大的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_549CFD]: 牛肉吗", "comment_like_count": 0, "parent_id": "匿名用户_549CFD", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "匿名用户_8AFA80", "content": "不知道去掉洋葱，味道怎么样？对洋葱过敏，吃了就头晕恶心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AFA80]: 那就加点大蒜，洋葱换成彩椒之类的，应该也不错吧，但是我感觉还是洋葱好吃[亲一个R]", "comment_like_count": 1, "parent_id": "匿名用户_8AFA80", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}], "stats": {"likes": 23000, "collects": 15000, "comments": 27}, "images": ["data\\images\\6875f64d0000000010025512\\0.jpg", "data\\images\\6875f64d0000000010025512\\1.jpg", "data\\images\\6875f64d0000000010025512\\2.jpg", "data\\images\\6875f64d0000000010025512\\3.jpg", "data\\images\\6875f64d0000000010025512\\4.jpg", "data\\images\\6875f64d0000000010025512\\5.jpg", "data\\images\\6875f64d0000000010025512\\6.jpg", "data\\images\\6875f64d0000000010025512\\7.jpg", "data\\images\\6875f64d0000000010025512\\8.jpg"]}
{"title": "元气brunch🍳叮咚买菜鸡蛋三明治酸奶杯🍨", "content": "百吃不腻的早午餐 做法简单营养又美味😋 鸡蛋巨鲜嫩搭配贝果🥯 一口下去超满足！ 食谱：🥪 贝果🥯➕牛油果🥑➕滑蛋🥚➕虾仁🍤 贝果🥯➕生菜🥬➕火腿片➕油泼辣子太阳蛋 溏心蛋🥚➕蓝莓➕玉米➕酸奶➕麦片➕蜜桃➕青提 步骤：🥣 1. 鸡蛋🥚用沸水煮七分钟左右捞出冲凉对半切 2. 再来煎一颗油泼辣子鸡蛋 煎制蛋白凝固蛋黄流动 3.滑蛋加入少许黑椒海盐 牛奶 搅拌均匀小火滑熟即可 4.虾仁煎熟 煎熟撒上少许黑椒海盐 牛油果🥑捣成泥状 做法简单又健康 ！贝果叠上各种食材口感超丰富！最近在叮咚买菜买到了24小时鲜鸡蛋，从鸡窝到餐桌的新鲜时速💨！口感chao鲜嫩，太阳蛋和滑蛋口感顺滑 鲜甜搭配什么都好吃😋溏心蛋 蛋白鲜嫩弹牙，蛋黄绵软细腻 ，没有蛋腥味一点也不噎！高蛋白大人小孩都爱吃！ 叮咚买菜真的从不让我失望，健康又新鲜！无抗认证鸡蛋🥚溯源认证 专业清洗杀菌，粮食谷物🌾喂养，蛋黄饱满金黄，蛋白浓稠细嫩，高蛋白营养健康，吃着也放心！🥰", "tags": ["今日份午餐", "小红书的三餐四季", "brunch", "贝果三明治", "元气早餐", "营养健康早餐", "今天的早餐长这样", "漂亮饭", "鸡蛋的吃法", "叮咚买菜", "鸡蛋的神仙吃法", "鸡蛋三明治"], "meta": {"publish_date": "2025-05-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3DEB14", "content": "叮咚的安利是真的吗，食材品质这个问题真的对我很重要诶", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DEB14]: 加一，有没有真路人回答一下", "comment_like_count": 32, "parent_id": "匿名用户_3DEB14", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_3CF94E", "content": "油泼辣子是哪家的啊", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF94E]: 陕西特产", "comment_like_count": 17, "parent_id": "匿名用户_3CF94E", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_89E675", "content": "看着太有食欲了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_95A1EE", "content": "馋了，咽口水", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_7B751F", "content": "食材很好，但不是这种吃法。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_641307", "content": "好丰盛啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_3924AE", "content": "哦哦哦，这个鸡蛋，真的很考验不太会做饭的我", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_C02B8D", "content": "看着很美味哦。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_4B23FA", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_E05E80", "content": "what sauce is that I'm going to buy some English muffins to make this now  so yummy", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 18000, "collects": 3399, "comments": 24}, "images": ["data\\images\\682156a5000000002301d255\\0.jpg", "data\\images\\682156a5000000002301d255\\1.jpg", "data\\images\\682156a5000000002301d255\\2.jpg", "data\\images\\682156a5000000002301d255\\3.jpg", "data\\images\\682156a5000000002301d255\\4.jpg", "data\\images\\682156a5000000002301d255\\5.jpg", "data\\images\\682156a5000000002301d255\\6.jpg", "data\\images\\682156a5000000002301d255\\7.jpg", "data\\images\\682156a5000000002301d255\\8.jpg"]}
{"title": "🍂 秋日的治愈 养生早餐", "content": "今天是健康的养生早餐 ▪️五黑燕麦粥 ▪️五红燕麦粥 ▪️松饼 ▪️拌菠菜 ▪️煎蛋 🍂最近熬夜比较严重，家里如秋风扫落叶一样满地“落叶”，但又实在没办法早睡～ 所以开启食养关卡，打算从“吃”上弥补一下我的身体。 上网一查，各种养生食谱复杂难辨，而且都很麻烦，懒人急需简单养生！！！ 偶然看到一个桂格五养系列，它的五养系列比单独的燕麦更要养生，又比自己乱搭的养生食材更专业，而且它还是中国5黑燕麦片首创者，将中式食养和科学营养融合～ 今天早餐就用桂格五养系列里面的五黑和五红做了燕麦粥，吃起来真的很方便，做饭都比平时速度快了不少。 桂格五黑里面有五种黑色食材，希望可以解决一下我的“头等大事”！现在还升级添加了桂格家独特的糯燕麦，口感更软糯，营养又好吃！！ 桂格五红适合女孩子，里面有五种红色食材，就像老祖宗的五红汤，给妈妈也买了一些。 这次的养生计划肯定能坚持下来！", "tags": ["记录生活", "早餐", "今天的早餐长这样", "二人食", "热气气腾腾的三餐", "营养健康早餐", "桂格五黑", "桂格五养系列", "每天5个黑", "养生简单配"], "meta": {"publish_date": "2024-11-01", "original_date_location": "编辑于 2024-11-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F33B07", "content": "", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F33B07]: 那个是酒酿圆子吗", "comment_like_count": 2, "parent_id": "匿名用户_F33B07", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_04D1AA", "content": "呀～这个五黑五红直接拿开水泡吗？看着怪有食欲，我也买了，就是提不起兴趣吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04D1AA]: 对，热水泡就可以即食燕麦，还可以按照自己口感diy搭配，我平常懒得做早饭就会吃", "comment_like_count": 0, "parent_id": "匿名用户_04D1AA", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_06C56A", "content": "那个黄的是什么呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也好奇 还和水果放在一起", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_BDDC21", "content": "妈呀我最近也是头发掉的厉害 一梳掉一把…这个桂格五黑真的有用不", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDDC21]: 我觉得不错 老祖宗的以黑养黑咱还是可以信的！！", "comment_like_count": 0, "parent_id": "匿名用户_BDDC21", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_A417A9", "content": "同款小松饼🥞 好吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A417A9]: 怎么买的呀", "comment_like_count": 2, "parent_id": "匿名用户_A417A9", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_193317", "content": "早安呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_193317]: ", "comment_like_count": 1, "parent_id": "匿名用户_193317", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_A22387", "content": "奉劝各位不要吃鹌鹑蛋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A22387]: 为什么", "comment_like_count": 0, "parent_id": "匿名用户_A22387", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_E66378", "content": "为什么我觉得好难吃？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E66378]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_E66378", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_8292B7", "content": "菠菜里那个看起来像木耳的蔬菜叫啥呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8292B7]: 木耳丝", "comment_like_count": 1, "parent_id": "匿名用户_8292B7", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_D58DA8", "content": "香蕉上面撒的是什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D58DA8]: 芝麻碎", "comment_like_count": 0, "parent_id": "匿名用户_D58DA8", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}], "stats": {"likes": 5078, "collects": 1410, "comments": 18}, "images": ["data\\images\\672208930000000019015db1\\0.jpg", "data\\images\\672208930000000019015db1\\1.jpg", "data\\images\\672208930000000019015db1\\2.jpg", "data\\images\\672208930000000019015db1\\3.jpg", "data\\images\\672208930000000019015db1\\4.jpg", "data\\images\\672208930000000019015db1\\5.jpg", "data\\images\\672208930000000019015db1\\6.jpg", "data\\images\\672208930000000019015db1\\7.jpg", "data\\images\\672208930000000019015db1\\8.jpg", "data\\images\\672208930000000019015db1\\9.jpg", "data\\images\\672208930000000019015db1\\10.jpg", "data\\images\\672208930000000019015db1\\11.jpg", "data\\images\\672208930000000019015db1\\12.jpg", "data\\images\\672208930000000019015db1\\13.jpg", "data\\images\\672208930000000019015db1\\14.jpg"]}
{"title": "今日减脂食谱 菌菇豆腐牛肉煲🍲🥢", "content": "降温天气煲个菜真的很合适 吃的时候还是热气腾腾的😋 鸡蛋液的完美加入提升了豆腐的口感！ 裹着焦焦的蛋皮吸饱了汤汁 非常喜欢🥣 粉丝代替主食 ～另外加了少许牛肉片 食材健康低脂暖胃 晚餐来一碗热乎乎的入睡💤", "tags": ["今天晚餐长这样", "低脂低卡", "减脂餐", "干净饮食", "一人食吃什么"], "meta": {"publish_date": "2025-10-28", "original_date_location": "编辑于 2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "粉条是什么品种啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 红薯粉", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_4EBB90", "content": "哇哇哇…看着就好吃啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_DC0474", "content": "喜欢粉条", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_569881", "content": "看起来好好吃的样子。 减肥的话汤不能喝吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_CC6D76", "content": "请问香菇水是什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC6D76]: 泡发香菇的水，干香菇更香", "comment_like_count": 2, "parent_id": "匿名用户_CC6D76", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_EE38E4", "content": "球球这个锅！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE38E4]: ", "comment_like_count": 2, "parent_id": "匿名用户_EE38E4", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_5FB3B5", "content": "哇热腾腾的粉条！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_BC85B2", "content": "看起来超好吃！图5的豆腐是腌在一个什么汁里吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC85B2]: 哦哦是鸡蛋！", "comment_like_count": 1, "parent_id": "匿名用户_BC85B2", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_AAC56A", "content": "看起来就好吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_CE808C", "content": "不用砂锅出来的味道是一样的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE808C]: 大差不差 可能砂锅会更入味而已", "comment_like_count": 2, "parent_id": "匿名用户_CE808C", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 5729, "collects": 4935, "comments": 1}, "images": ["data\\images\\69009dd300000000070376e9\\0.jpg", "data\\images\\69009dd300000000070376e9\\1.jpg", "data\\images\\69009dd300000000070376e9\\2.jpg", "data\\images\\69009dd300000000070376e9\\3.jpg", "data\\images\\69009dd300000000070376e9\\4.jpg", "data\\images\\69009dd300000000070376e9\\5.jpg", "data\\images\\69009dd300000000070376e9\\6.jpg", "data\\images\\69009dd300000000070376e9\\7.jpg", "data\\images\\69009dd300000000070376e9\\8.jpg", "data\\images\\69009dd300000000070376e9\\9.jpg"]}
{"title": "健康的活着就是上天最好的恩赐", "content": "今天的去医院复查，坐在返程的车上看着窗外的阳光，想明白了，原来幸福从来不是什么大富大贵，就是没病没痛、能自由自在的呼吸。 排队候诊时，旁边阿姨攥着检查单反复问医生要不要紧，走廊里很多家属匆匆跑着去取报告，好像每一个身影都在说着健康有多重要。想起之前身体不适时前后的极度焦虑，突然就释怀了。 那些纠结了很久的工作小摩擦、为鸡毛蒜皮拌过的嘴、舍不得放下的小执念，突然就不重要了。 往后啊，不要自己较劲，不瞎琢磨内耗自己，按时吃饭、好好睡觉，能笑着走在蓝天白云下，能吃嘛嘛香，就已经赢过很多人啦！", "tags": ["健康就是幸福", "放下执念爱自己", "愿你一切安好"], "meta": {"publish_date": "2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6F8FB8", "content": "只有生过重大疾病经常往医院跑的人才能体会，，什么东西在健康面前都是不值一提，人这一生能正常吃喝玩乐拉撒，身体健康，就是最大的幸福，健康正常人是无法理会的", "comment_like_count": 1275, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F8FB8]: 没错，健康的活着就是最大的福气。", "comment_like_count": 244, "parent_id": "匿名用户_6F8FB8", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_673075", "content": "大家健康活着就好 不要太贪心", "comment_like_count": 440, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_673075]: 身体健康排在第一位。", "comment_like_count": 45, "parent_id": "匿名用户_673075", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_331A84", "content": "我从小就不奢求大富大贵，只要这辈子健康就行，开悟比较早或许因为小时候生过病知道那种滋味，看到别人生病我都超级共情那种", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_331A84]: 平安健康就是最大的幸福哇。", "comment_like_count": 15, "parent_id": "匿名用户_331A84", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_5301ED", "content": "我就是总是跟自己较劲，然后又看不惯很多东西，结果甲状腺癌了……我想改变，又不知道总是控制不了自己。", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5301ED]: 在这之前我也是十分内耗自己的，有很多东西想不开的，工作生活家庭，但做了这场手术后，我决定去改变自己，远离所有会内耗自己的人和事。", "comment_like_count": 5, "parent_id": "匿名用户_5301ED", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_06C56A", "content": "我妈妈病了，在icu18天，昨天去问医生，已经花了21万多了，除去医保报销，至少也得准备十几万。我又被查出来感染了乙肝。真的，那一晚想过要去死的。我觉得太不公平了，我没做错任何事，排除了所有可能，我想不到是在什么时候感染的，就是因为不知道怎么感染的，我特别痛苦，就算给我一个原因我都能接受。天亮了我又去医院看妈妈，看到她那么痛苦，我的心像在被反复煎熬。那一刻我突然想起一句话“医院的墙壁比教堂聆听了更多的祈祷”。昨天看完妈妈，我在住院部大楼下面放声大哭。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我不知道是不是做错了，是不是执意要救，才害得她受更多苦。反复挣扎反复煎熬，我真的也很累。我也看开了，人生无非如此，最近网上那句“人不是老了才会死的，是随时会死的”说得真的很对。活着，就应该开心的活着，那样才算是不辜负。功名利禄，不过转头成空。", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 当然是内耗自己呀", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_270944", "content": "去年患上了严重的失眠症，一年来每个月都要跑医院，皮肤又出问题，当地的医院好像被我去遍了，虽然没有严重到无法生活，但是已经影响了我的状态和性格，没事的时候老会哭，好怀念以前那个快乐的自己，自己以前感冒都不感冒，现在每个月都要去医院，健康的活着比什么都重要", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_270944]: 健康不是一切，但失去了健康，就失去了感受一切的基础。积极配合治疗，保持心情愉悦，祝你早日康复。", "comment_like_count": 2, "parent_id": "匿名用户_270944", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_7FFC21", "content": "身体健康，心理健康，社会健康都很重要。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FFC21]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_7FFC21", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_B85D82", "content": "我也是生病了才感悟到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B85D82]: 祝你早日康复。", "comment_like_count": 0, "parent_id": "匿名用户_B85D82", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_9A260F", "content": "每次去医院做检查的时候看到医院那么多人，就希望大家都能健健康康的，不管是什么问题都能快快好起来[完啦R]身体健康最重要！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A260F]: 对的，医院是非常多的人，平安健康就是幸福。", "comment_like_count": 0, "parent_id": "匿名用户_9A260F", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_06C56A", "content": "什么叫和自己较劲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}], "stats": {"likes": 4462, "collects": 865, "comments": 1275}, "images": ["data\\images\\68fe04b7000000000301c7c5\\0.jpg", "data\\images\\68fe04b7000000000301c7c5\\1.jpg"]}
{"title": "养生6款水果养生汤", "content": "养生6款水果养生汤🌸健脾养胃补气血 秋冬季水果的正确打开方式，是加热吃，加热后的水果，不用过于担心营养的流失，只有维生素会有部分流失，其他营养并不会受什么营养，反而加热后的水果对脾胃更友好，味道也会更惊艳，试一次就会爱上。 上一次分享了7款蒸水果，今天来分享6款适合冬季养生的煮水果养生汤，大家根据自己的养生需求及口味偏好，试着做起来吧～ 1️⃣煮苹果水（健脾胃） 🥣食材：苹果、红枣、枸杞 🥣做法：苹果洗净，去核切块，放入锅中，加红枣 枸杞，再加水，大火烧开后，转中小火煮20分钟。 2️⃣煮金桔梨水（化痰） 🥣食材：金桔、梨、冰糖 🥣做法：金桔洗净，十字切开，加去核去皮的梨块， 加水，大火烧开后，转中小火煮20分钟，再加少量 冰糖煮3分钟。 3️⃣山楂苹果水（消食健脾胃） 🥣食材：山楂、苹果、冰糖 🥣做法：山楂洗净切开去核，苹果洗净去核切块， 一起放入锅中，加水，大火烧开后，转中小火煮 20分钟，再加少量冰糖煮3分钟。 4️⃣苹果热橙茶（化痰） 🥣食材：苹果、橙子、红茶 🥣做法：橙子去皮切片，苹果洗净去核切片， 一起放入锅中，加水，大火烧开后，转中小火 煮20分钟，放入红茶茶包再煮3分钟。 5️⃣煮梨水（润肺润燥） 🥣食材：梨、红枣、枸杞、银耳、冰糖 🥣做法：梨洗净去核切块，和红枣枸杞银耳，一起 放入锅中，加水大火烧开后，转中小火煮20分钟， 加少量冰糖再煮3分钟。 6️⃣无花果梨水（润燥养脾胃） 🥣食材：梨、无花果 🥣做法：无花果洗净切开，梨洗净去核切块，一起放 入锅中，加水大火烧开后，转中小火煮20分钟。", "tags": ["健康养生", "越喝越漂亮", "喝出好气色好皮肤"], "meta": {"publish_date": "2025-04-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63FD8A", "content": "枣放多了会有什么影响吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63FD8A]: 会吃撑一点", "comment_like_count": 1, "parent_id": "匿名用户_63FD8A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前安徽"}, {"user_nick": "匿名用户_32D42C", "content": "可以用电饭锅吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 1880, "collects": 1584, "comments": 3}, "images": ["data\\images\\6800a8a7000000001202ce53\\0.jpg", "data\\images\\6800a8a7000000001202ce53\\1.jpg", "data\\images\\6800a8a7000000001202ce53\\2.jpg", "data\\images\\6800a8a7000000001202ce53\\3.jpg", "data\\images\\6800a8a7000000001202ce53\\4.jpg", "data\\images\\6800a8a7000000001202ce53\\5.jpg", "data\\images\\6800a8a7000000001202ce53\\6.jpg", "data\\images\\6800a8a7000000001202ce53\\7.jpg"]}
{"title": "讲真…这个真的巨掉秤又好吃！！😭", "content": "分享巨好吃的土豆泥生菜沙拉！巨巨好吃！巨巨饱腹！巨香巨好吃！ 😋食材做法如图！姐妹们快去试试！", "tags": ["今天晚餐长这样", "一人食吃什么", "又该减肥了", "减肥打卡", "减肥减脂吃这些", "减脂", "土豆", "土豆泥"], "meta": {"publish_date": "2024-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4336AC", "content": "翻了翻你的减脂餐，我感觉你才是减脂餐里边最家常得了，其他减脂餐说家常，那是高级家常，而我只不过一个很普通的，哪来的那么多时间啊，你，老子果断关注了", "comment_like_count": 808, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4336AC]: 谢谢喜欢关注", "comment_like_count": 124, "parent_id": "匿名用户_4336AC", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_2702BB", "content": "一个土豆、俩鸡蛋、一个咸鸭蛋调味，拌匀即可！6斤了，五天。", "comment_like_count": 742, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2702BB]: 自己腌的鸭蛋不是送人就是摆好久，这次减肥好好利用，哈哈哈哈哈，聪明如我", "comment_like_count": 77, "parent_id": "匿名用户_2702BB", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_8EE202", "content": "我朋友搞健身的，他说土豆只有完整的一颗蒸着吃才是最减肥的，其他的不管怎么加工，只要破坏了土豆的性状就会变成高热食物，对于这个说法我一直不理解，那整个土豆放嘴里嚼，不还得变成泥？我提前拌成泥怎么就会增肥了", "comment_like_count": 328, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EE202]: 水煮 蒸都可以 只是不要放油 效果好", "comment_like_count": 162, "parent_id": "匿名用户_8EE202", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_F63F4F", "content": "土豆会变胖？？？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F63F4F]: 不会只是属于主食", "comment_like_count": 5, "parent_id": "匿名用户_F63F4F", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_96C118", "content": "都是高热量的确定会廋", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96C118]: 什么东西高热量了？", "comment_like_count": 6, "parent_id": "匿名用户_96C118", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_C44626", "content": "工薪阶层，又便宜又好吃低卡不长肉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "16小时前山东"}, {"user_nick": "匿名用户_976867", "content": "真的很好吃，很好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:46新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_976867]: 那老师我想问一下，就是那个土豆的话，要是蒸的话得蒸多长时间？", "comment_like_count": 0, "parent_id": "匿名用户_976867", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 19:29河北"}, {"user_nick": "匿名用户_66AB94", "content": "已做~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66AB94]: 说实话好吃吗", "comment_like_count": 4, "parent_id": "匿名用户_66AB94", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_5FB480", "content": "我加了一勺烤肉蘸料，真的很好吃 ，一个土豆，两个鸡蛋，颜值虽然不怎么样，但味道很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "匿名用户_8ED0EC", "content": "这是一天的还是一顿的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 100000, "collects": 92000, "comments": 808}, "images": ["data\\images\\66d4812e000000001f0184c4\\0.jpg", "data\\images\\66d4812e000000001f0184c4\\1.jpg", "data\\images\\66d4812e000000001f0184c4\\2.jpg", "data\\images\\66d4812e000000001f0184c4\\3.jpg", "data\\images\\66d4812e000000001f0184c4\\4.jpg", "data\\images\\66d4812e000000001f0184c4\\5.jpg", "data\\images\\66d4812e000000001f0184c4\\6.jpg", "data\\images\\66d4812e000000001f0184c4\\7.jpg", "data\\images\\66d4812e000000001f0184c4\\8.jpg", "data\\images\\66d4812e000000001f0184c4\\9.jpg", "data\\images\\66d4812e000000001f0184c4\\10.jpg", "data\\images\\66d4812e000000001f0184c4\\11.jpg"]}
{"title": "破防了…😭减脂期的姐妹一定要试试这个！！", "content": "啊啊啊啊家人们！我不允许还有姐妹不知道这个吃法！！ 西兰花➕鸡蛋➕虾真的好吃到到我破防了！！ 淋上酱汁的西兰花爽口开胃，鸡蛋和虾鲜美入味，我还想来上一盆！！ 做法：如图所示～ 酱汁：碗中蒜未+辣椒面+白芝麻淋上少许热油，再加2勺生抽+1勺香醋+1勺蚝油拌匀即可！", "tags": ["减肥减脂吃这些", "一人食吃什么", "减肥食谱分享", "减肥日常", "凉拌菜", "吃瘦不饿瘦", "健康减肥", "懒人食谱", "笔记灵感"], "meta": {"publish_date": "2024-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A02603", "content": "饭前吃还是饭后吃", "comment_like_count": 1409, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A02603]: 晚餐吃宝", "comment_like_count": 34, "parent_id": "匿名用户_A02603", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_872AAF", "content": "已经买好食材了 但是吃这个要吃米饭吗", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_872AAF]: 不用", "comment_like_count": 62, "parent_id": "匿名用户_872AAF", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_EE6DA7", "content": "水煮菜吃六天瘦五斤", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE6DA7]: ", "comment_like_count": 1, "parent_id": "匿名用户_EE6DA7", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_DB3DAC", "content": "打卡", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB3DAC]: 虾是自己剥好的吗", "comment_like_count": 1, "parent_id": "匿名用户_DB3DAC", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_58CA66", "content": "应该没人比我狠了159到103 还在努力中💪", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58CA66]: 怎么减", "comment_like_count": 2, "parent_id": "匿名用户_58CA66", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_4FDED1", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDED1]: 这是虾滑吗", "comment_like_count": 3, "parent_id": "匿名用户_4FDED1", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_F3ABB8", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3ABB8]: 怎么感觉吃这个都吃撑了", "comment_like_count": 3, "parent_id": "匿名用户_F3ABB8", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_EEAD4A", "content": "特别好吃！！！快去尝试 我本来卡称三天了今天吃了这么多还掉称了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEAD4A]: 是中餐晚餐都吃这个吗", "comment_like_count": 1, "parent_id": "匿名用户_EEAD4A", "is_author": 1, "date": "2024-05-09", "original_date_location": "2024-05-09"}, {"user_nick": "匿名用户_7F916A", "content": "吃了， 西兰花都是白虫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F916A]: 白灼？还是白虫？说清楚", "comment_like_count": 1, "parent_id": "匿名用户_7F916A", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_4CEFE9", "content": "好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CEFE9]: 是按博主做的码 泼热油了吗姐妹", "comment_like_count": 0, "parent_id": "匿名用户_4CEFE9", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}], "stats": {"likes": 100000, "collects": 100000, "comments": 1409}, "images": ["data\\images\\65d4750b0000000007006fd2\\0.jpg", "data\\images\\65d4750b0000000007006fd2\\1.jpg", "data\\images\\65d4750b0000000007006fd2\\2.jpg", "data\\images\\65d4750b0000000007006fd2\\3.jpg", "data\\images\\65d4750b0000000007006fd2\\4.jpg", "data\\images\\65d4750b0000000007006fd2\\5.jpg"]}
{"title": "吃得干净真的会瘦！！", "content": "分享巨家常好吃的减脂餐合集！！巨美味好吃！简单日常！分享给减脂的姐妹们码住试试！ 👉1: 娃娃菜火腿鸡蛋汤 👉2:土豆泥生菜沙拉 👉3: 茄汁豆皮鸡蛋汤 👉4: 番茄鸡蛋滑牛肉", "tags": ["减肥减脂吃这些", "减脂", "一人食吃什么", "减肥", "一周减脂餐不重样", "低卡低脂餐", "牛肉", "土豆", "番茄", "鸡蛋"], "meta": {"publish_date": "2025-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B3D555", "content": "吃的干净会瘦，但吃的干干净净不会", "comment_like_count": 2242, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3D555]: ", "comment_like_count": 169, "parent_id": "匿名用户_B3D555", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_DDFF65", "content": "不想说了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDFF65]: 是好吃还是不好吃", "comment_like_count": 4, "parent_id": "匿名用户_DDFF65", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_35EEC5", "content": "提问：土豆泥应该属于碳水吧，那样吃不会太胖吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35EEC5]: 土豆红薯这样的是优质碳水了，你吃米饭比这个还胖", "comment_like_count": 20, "parent_id": "匿名用户_35EEC5", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_93CBA0", "content": "姐妹们，请问一下这样吃可以吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93CBA0]: 我觉得挺可以的", "comment_like_count": 3, "parent_id": "匿名用户_93CBA0", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_187070", "content": "我这个应该减不下来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_187070]: 他们说吃沙县小吃的那个鸡腿饭就会瘦", "comment_like_count": 5, "parent_id": "匿名用户_187070", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_060CE7", "content": "交作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060CE7]: 好吃吗", "comment_like_count": 0, "parent_id": "匿名用户_060CE7", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_C13C88", "content": "交作业！都加了面，第二张是第一次做的，用的米粉，可能调料不够，味道有点淡，第二张用的是细容面，好吃！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_E5FD87", "content": "饭前吃饭后吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5FD87]: 当饭吃🌚", "comment_like_count": 0, "parent_id": "匿名用户_E5FD87", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_F95B04", "content": "我做的 不知道为啥牛肉味很重", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_A1614A", "content": "交作业（午饭）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}], "stats": {"likes": 100000, "collects": 100000, "comments": 8}, "images": ["data\\images\\68026fed000000000b02c95d\\0.jpg", "data\\images\\68026fed000000000b02c95d\\1.jpg", "data\\images\\68026fed000000000b02c95d\\2.jpg", "data\\images\\68026fed000000000b02c95d\\3.jpg", "data\\images\\68026fed000000000b02c95d\\4.jpg"]}
{"title": "普通人的减脂食谱整理好了，需要的拿走", "content": "今天给大家整理了一份适合我们普通人的减脂食谱，每餐都能吃饱还能减脂[嘿哈] 📖注意事项 1. 烹饪方式尽量选择清蒸、水煮、清炒这类健康的烹饪手法，避免油炸、油煎等会让油脂摄入超标的方式。 2. 调味料也得控制用量呀，少油少盐少糖，这样能让身体更好地适应减脂期的饮食节奏，还能降低高血压、高血糖等健康问题的风险。 3. 喝水也很关键哦，每天至少喝 1500 - 2000 毫升的水，水能促进新陈代谢，帮助身体排出废物，让你的减脂之旅更顺利。 4. 运动和饮食搭配起来效果才更好哦，可以根据自己的身体情况，选择适合的运动，像散步、慢跑、瑜伽之类的，不过运动前要热身，运动后要拉伸，避免受伤。 💃🏻我是减脂营养师拾五 持续分享减脂干货，带你变美变瘦", "tags": ["一周减脂餐不重样", "减肥", "减肥经验分享", "减脂期吃什么", "变瘦变美变年轻", "科学饮食合理搭配", "瘦", "公共营养师", "公共营养师报考", "减肥食谱分享"], "meta": {"publish_date": "2025-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "慢跑45分钟吃这些得饿疯了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈，想要一个好身材，真得下点苦功夫", "comment_like_count": 44, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_1CD1DF", "content": "晚上为啥还吃肉？不会胖吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CD1DF]: 晚餐吃蛋白质不会，吃碳水会。", "comment_like_count": 8, "parent_id": "匿名用户_1CD1DF", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_451633", "content": "这种员工餐适合减肥吃吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_451633]: 馒头可以吃一半，其他的都蛮好的", "comment_like_count": 1, "parent_id": "匿名用户_451633", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_860176", "content": "120斤，想减20斤需要多久", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860176]: 多高", "comment_like_count": 1, "parent_id": "匿名用户_860176", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_74CF7F", "content": "这不是就纯饿瘦的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74CF7F]: 这个还真不是", "comment_like_count": 1, "parent_id": "匿名用户_74CF7F", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_C0D94D", "content": "身高190体重180可以不？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0D94D]: 哥们你要增肥了，", "comment_like_count": 1, "parent_id": "匿名用户_C0D94D", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_F1380A", "content": "早餐：水煮蛋+玉米+黄瓜→优质蛋白+优质碳水+优质纤维，高饱腹低热量。午餐：糙米饭+鸡胸肉+炒生菜→优质碳水+优质蛋白+优质纤维，防止血糖剧烈波动。晚餐：蒸土豆+去皮鸡腿+炒豆芽→以纤维为主，加优质碳水与蛋白，促进代谢同时保持低热量。整体搭配均衡，但夜宵的我每次必破功，专业营养师在线自嘲[笑哭]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_B5E60F", "content": "这样吃多久啊才会瘦肚子瘦屁股", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5E60F]: 小肚子很难瘦，这个不是吃减脂餐就能瘦的。", "comment_like_count": 0, "parent_id": "匿名用户_B5E60F", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "匿名用户_93F4C9", "content": "体重90公斤身高174按照这个食谱大概得多长时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "9小时前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93F4C9]: 你可以试试，大基数，速度会快一些。不过你不管用什么方法，为了身体健康，都要开始减脂了。", "comment_like_count": 0, "parent_id": "匿名用户_93F4C9", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前河北"}, {"user_nick": "匿名用户_6AF439", "content": "十天靠健康饮食瘦了5.8斤，但是现在120斤已经三天了，怎样破平台呢？求饮食推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AF439]: 饮食可以吃一次突破餐。然后增加一些运动，制造热量缺口", "comment_like_count": 0, "parent_id": "匿名用户_6AF439", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}], "stats": {"likes": 21000, "collects": 21000, "comments": 2}, "images": ["data\\images\\683d1e72000000002001cb36\\0.jpg", "data\\images\\683d1e72000000002001cb36\\1.jpg", "data\\images\\683d1e72000000002001cb36\\2.jpg", "data\\images\\683d1e72000000002001cb36\\3.jpg", "data\\images\\683d1e72000000002001cb36\\4.jpg", "data\\images\\683d1e72000000002001cb36\\5.jpg", "data\\images\\683d1e72000000002001cb36\\6.jpg"]}
{"title": "年度一人食晚餐合集（12图）", "content": "谢谢你们的喜欢和陪伴 整理了一些2025年度晚餐 给大家提供一些做菜灵感 爱你老己，2025每天都有好好吃饭 2026年也要继续好好吃饭呀 1.土豆红萝卜炒牛肉+菠菜蛋花汤 2.葱花煎蛋+萝卜丸子汤+西兰花包菜炒饭 3.白菜焖豆腐+紫菜鱼丸汤 4.紫菜煎虾饼+拌包菜 5.花菜炒肉+清炒豆芽 6.黄油香煎虾+空气炸锅土豆+羊肚菌瘦肉水+清炒娃娃菜 7.虾仁葱花炒蛋+水煮生菜 8.香煎青花鱼+青椒炒鸡蛋 9.土豆片炒肉+炒青菜 10.圆椒炒鱿鱼须+香煎西葫芦 11.香煎肉卷+茄子炒青椒 12.盐煎鸡翅+清炒四季豆", "tags": ["2025谢谢你的看见", "再见2025年你好2026", "好好吃饭", "一人食吃什么", "爱你老己", "干净饮食", "家常菜"], "meta": {"publish_date": "2025-12-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5260C1", "content": "我的嘴巴一直在下雨", "comment_like_count": 2498, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5260C1]: 那他爸的是在流口水", "comment_like_count": 1495, "parent_id": "匿名用户_5260C1", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_798FA4", "content": "怎么做到很少油菜又好吃的呢，我做的时候油少容易糊有什么诀窍么", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_798FA4]: 你去小红书搜搜", "comment_like_count": 1, "parent_id": "匿名用户_798FA4", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03重庆"}, {"user_nick": "匿名用户_B990E1", "content": "那个米饭的 是直接连碗一起蒸嘛？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B990E1]: 对 这样子", "comment_like_count": 43, "parent_id": "匿名用户_B990E1", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_57E413", "content": "饭是蒸的么？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57E413]: 直接装在碗放进电饭锅煮，蒸也可以的", "comment_like_count": 47, "parent_id": "匿名用户_57E413", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_C5E0B0", "content": "ai的吧？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E0B0]: 都是自己做的，是不是因为拍得太干净了", "comment_like_count": 40, "parent_id": "匿名用户_C5E0B0", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_FE0230", "content": "圆形的米饭是直接在蒸锅上蒸的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:36贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE0230]: 对的 米洗好直接装在碗里。放到蒸锅或电饭锅蒸都可以", "comment_like_count": 1, "parent_id": "匿名用户_FE0230", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:38"}, {"user_nick": "匿名用户_C1E961", "content": "一人食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:54"}, {"user_nick": "匿名用户_5AF54B", "content": "好健康的饮食[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "匿名用户_975E64", "content": "我的嘴巴一直在下雨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_3672C6", "content": "好干净！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前广西"}], "stats": {"likes": 49000, "collects": 24000, "comments": 2498}, "images": ["data\\images\\6954e212000000001e000a45\\0.jpg", "data\\images\\6954e212000000001e000a45\\1.jpg", "data\\images\\6954e212000000001e000a45\\2.jpg", "data\\images\\6954e212000000001e000a45\\3.jpg", "data\\images\\6954e212000000001e000a45\\4.jpg", "data\\images\\6954e212000000001e000a45\\5.jpg", "data\\images\\6954e212000000001e000a45\\6.jpg", "data\\images\\6954e212000000001e000a45\\7.jpg", "data\\images\\6954e212000000001e000a45\\8.jpg", "data\\images\\6954e212000000001e000a45\\9.jpg", "data\\images\\6954e212000000001e000a45\\10.jpg", "data\\images\\6954e212000000001e000a45\\11.jpg"]}
{"title": "讲真…这个真的巨掉秤又好吃！！😭", "content": "分享巨好吃的酱香鸡蛋土豆泥！低脂低卡！巨巨好吃！减脂姐妹快去试试！ 做法如图！", "tags": ["一人食吃什么", "减肥食谱分享", "减肥减脂吃这些", "低脂美食", "美食教程", "一周减脂餐不重样"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-09 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "[笔记作者]", "content": "哇，翻了翻你的主页… 这么多好吃的，居然都是减脂餐，少油少盐的爱了呀，果断关注了，多更新，爱看", "comment_like_count": 86, "parent_id": null, "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 嘟嘟的减肥日记（日更）]: 想问一下提前一晚上做好第二天中午的饭营养会不会流失啊", "comment_like_count": 45, "parent_id": "嘟嘟的减肥日记（日更）", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10河北"}, {"user_nick": "匿名用户_77CCEF", "content": "不要信！！！！！我照做了！！难吃！！酱油味太冲了！！！我自己能接受的是蒸熟土豆胡萝卜鸡蛋，然后直接拿着吃 什么调料都不放。。。或者放点胡椒盐 我觉得这样还行", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77CCEF]: 对 加生抽味道怪怪的 不好吃", "comment_like_count": 16, "parent_id": "匿名用户_77CCEF", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "匿名用户_3450F1", "content": "假如连续吃半年 只吃这个 会怎么样", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3450F1]: 会疯吧", "comment_like_count": 23, "parent_id": "匿名用户_3450F1", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11山西"}, {"user_nick": "匿名用户_9D7523", "content": "饭前吃 还是饭后吃啊", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D7523]: 当饭吃", "comment_like_count": 73, "parent_id": "匿名用户_9D7523", "is_author": 1, "date": null, "original_date_location": "01-11中国香港"}, {"user_nick": "匿名用户_B869BD", "content": "今天吃了不知道会不会diao", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B869BD]: 好吃吗", "comment_like_count": 4, "parent_id": "匿名用户_B869BD", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09山东"}, {"user_nick": "匿名用户_121C9F", "content": "请问下是一整个胡萝卜和整个土豆嘛？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_121C9F]: 我感觉是的因为两个加起来本来就没有多少", "comment_like_count": 3, "parent_id": "匿名用户_121C9F", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10山东"}, {"user_nick": "匿名用户_EC7A0E", "content": "不减肥也想吃大晚上的看饿了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC7A0E]: 饿说明要瘦了！！", "comment_like_count": 12, "parent_id": "匿名用户_EC7A0E", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11湖北"}, {"user_nick": "匿名用户_524484", "content": "饭前吃 还是饭后吃啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_524484]: 当饭吃", "comment_like_count": 8, "parent_id": "匿名用户_524484", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16湖南"}, {"user_nick": "匿名用户_297B71", "content": "对我来说不怎么抗饿，图片上三个那么大的土豆，两个鸡蛋，少许菜，十二点半吃完，三点左右就饿了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_297B71]: 你试试再加一两片全麦面包，很干的那种，我觉得饱腹感特别强，也掉秤", "comment_like_count": 2, "parent_id": "匿名用户_297B71", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12江西"}, {"user_nick": "匿名用户_676185", "content": "肠胃不好的不要吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_676185]: 为啥呀？", "comment_like_count": 2, "parent_id": "匿名用户_676185", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 47000, "collects": 29000, "comments": 86}, "images": ["data\\images\\6960dadf000000000a028233\\0.jpg", "data\\images\\6960dadf000000000a028233\\1.jpg", "data\\images\\6960dadf000000000a028233\\2.jpg", "data\\images\\6960dadf000000000a028233\\3.jpg", "data\\images\\6960dadf000000000a028233\\4.jpg", "data\\images\\6960dadf000000000a028233\\5.jpg", "data\\images\\6960dadf000000000a028233\\6.jpg"]}
{"title": "已瘦25斤，一周减脂三餐合集不重样", "content": "一周低卡一日三餐合集！！", "tags": ["减肥减脂吃这些", "减脂餐打卡", "又该减肥了"], "meta": {"publish_date": "2024-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8FD56", "content": "一次9个菜吗", "comment_like_count": 5761, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8FD56]: 这是一周的", "comment_like_count": 1808, "parent_id": "匿名用户_D8FD56", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_4BE9D0", "content": "跟着这个吃，问题不大", "comment_like_count": 546, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BE9D0]: @Archar", "comment_like_count": 3, "parent_id": "匿名用户_4BE9D0", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_6F21C3", "content": "跟着吃了6天心态崩了太清淡了，每次夜跑都是酷刑街边全是烧烤", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F21C3]: 六天瘦了多少呢", "comment_like_count": 4, "parent_id": "匿名用户_6F21C3", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_55E741", "content": "怎么没人问我这个艺考生，趁我还记得", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E741]: 我问你！", "comment_like_count": 9, "parent_id": "匿名用户_55E741", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_01330F", "content": "这样午饭可以吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01330F]: 可以，包瘦的", "comment_like_count": 9, "parent_id": "匿名用户_01330F", "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_AF60F0", "content": "这样吃可以吗家银们", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF60F0]: 这是一天的量吗？", "comment_like_count": 5, "parent_id": "匿名用户_AF60F0", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_A1B2A6", "content": "我代谢太慢了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1B2A6]: 会反弹吗", "comment_like_count": 3, "parent_id": "匿名用户_A1B2A6", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_F2A899", "content": "好有饭张力 的干净饭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "6小时前福建"}, {"user_nick": "匿名用户_E4319D", "content": "我还以为是一顿9个菜呢。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:10安徽"}, {"user_nick": "匿名用户_541661", "content": "没有糙米可以用什么替代啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:41黑龙江"}], "stats": {"likes": 100000, "collects": 100000, "comments": 5761}, "images": ["data\\images\\671507840000000024019958\\0.jpg", "data\\images\\671507840000000024019958\\1.jpg", "data\\images\\671507840000000024019958\\2.jpg"]}
{"title": "一周减脂餐不重样！低卡又饱腹！", "content": "", "tags": ["一周减脂餐不重样", "掉秤不掉营养", "低卡低脂餐", "减脂期吃什么", "食谱分享", "减脂餐", "食谱", "一周吃饭不重样", "合理搭配饮食", "营养餐"], "meta": {"publish_date": "2025-06-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6283A5", "content": "晚上都不吃碳水吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6283A5]: 南瓜 玉米 红薯都是碳水呀", "comment_like_count": 9, "parent_id": "匿名用户_6283A5", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_61FA8F", "content": "这可以吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61FA8F]: 那个是鸭肉吗？最好不要吃皮哟", "comment_like_count": 3, "parent_id": "匿名用户_61FA8F", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_11321E", "content": "早餐真的吃得了这么多吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11321E]: 吃不了还能瘦快点，就怕不够吃", "comment_like_count": 7, "parent_id": "匿名用户_11321E", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_026E04", "content": "这样子热量超标吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_026E04]: 这不都是主食吗", "comment_like_count": 12, "parent_id": "匿名用户_026E04", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_9B8861", "content": "糙米可以换成馒头吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B8861]: 不要", "comment_like_count": 2, "parent_id": "匿名用户_9B8861", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_DAE747", "content": "纯牛奶还是低脂牛奶", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAE747]: 按理说不能喝牛奶", "comment_like_count": 3, "parent_id": "匿名用户_DAE747", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_9CF58A", "content": "主播这样能行吗 会肌肉流失 然后减的都不是脂肪吗 特别怕这样吃后期正常吃后就反弹了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF58A]: 。。。明明你一点也不胖，只要运动就好了，少吃油炸。这么精致反而会坚持不了[扶额R]", "comment_like_count": 7, "parent_id": "匿名用户_9CF58A", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_6738CE", "content": "饭前吃还是饭后吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6738CE]: 饭后", "comment_like_count": 0, "parent_id": "匿名用户_6738CE", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_ECC617", "content": "我每天上班早上就吃一个鸡蛋 喝水 都胖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECC617]: 另外两餐你吃的什么", "comment_like_count": 0, "parent_id": "匿名用户_ECC617", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_1C7202", "content": "火龙果过敏可以换成什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前广西"}], "stats": {"likes": 76000, "collects": 54000, "comments": 19}, "images": ["data\\images\\684e84e7000000002102dac0\\0.jpg", "data\\images\\684e84e7000000002102dac0\\1.jpg", "data\\images\\684e84e7000000002102dac0\\2.jpg"]}
{"title": "生活化减脂 ——每周减脂餐合集！！！", "content": "", "tags": ["一周减脂餐不重样", "减脂餐", "轻食餐", "快乐减脂", "一人食吃什么", "饮食日记", "跟着小红书学做饭", "好好吃饭", "一个人也要好好吃饭"], "meta": {"publish_date": "2024-04-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "那碗🦐只有七只，不是双数，强迫症犯了。", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 强迫症嗯？那必须给你看看我的闹钟⏰", "comment_like_count": 212, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_B61C62", "content": "这是广东人的常餐，原来这算减脂餐？", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B61C62]: 哈哈哈哈 你们吃的好清淡", "comment_like_count": 7, "parent_id": "匿名用户_B61C62", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_972DA8", "content": "检测符合健康减脂餐标准，收藏", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_972DA8]: 这是啥软件？求", "comment_like_count": 2, "parent_id": "匿名用户_972DA8", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_D512CD", "content": "怎么买到这么少量的菜", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D512CD]: 同问，每次买多了又不舍得扔掉", "comment_like_count": 7, "parent_id": "匿名用户_D512CD", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_DE63E4", "content": "请问这个是什么菜呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE63E4]: 西兰花", "comment_like_count": 0, "parent_id": "匿名用户_DE63E4", "is_author": 1, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_C0DBCE", "content": "他们都说我吃得太多了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0DBCE]: 红薯多了点 其他正常啊", "comment_like_count": 5, "parent_id": "匿名用户_C0DBCE", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_20DEBD", "content": "请问溏心蛋可以分享下做法吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-02", "original_date_location": "2024-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20DEBD]: 之前的笔记有做法哦", "comment_like_count": 0, "parent_id": "匿名用户_20DEBD", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_4BB2C3", "content": "我的减脂早餐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BB2C3]: 是一天只吃1-2餐吗", "comment_like_count": 0, "parent_id": "匿名用户_4BB2C3", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_AF8D01", "content": "超标了我的，家里没菜叶子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF8D01]: 姐妹这怎么做的呀！", "comment_like_count": 0, "parent_id": "匿名用户_AF8D01", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_4A06A1", "content": "礼貌拿图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A06A1]: 别拿", "comment_like_count": 0, "parent_id": "匿名用户_4A06A1", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}], "stats": {"likes": 17000, "collects": 12000, "comments": 5857}, "images": ["data\\images\\661cde9e000000001c009116\\0.jpg", "data\\images\\661cde9e000000001c009116\\1.jpg", "data\\images\\661cde9e000000001c009116\\2.jpg", "data\\images\\661cde9e000000001c009116\\3.jpg", "data\\images\\661cde9e000000001c009116\\4.jpg", "data\\images\\661cde9e000000001c009116\\5.jpg", "data\\images\\661cde9e000000001c009116\\6.jpg", "data\\images\\661cde9e000000001c009116\\7.jpg"]}
{"title": "一周减脂餐食谱", "content": "一周减脂餐食谱。减肥并非难事，关键在于你是否愿意迈出第一步，是否拥有持之以恒的决心，以及是否选择了正确的方法。如果你渴望瘦身，不妨尝试以下一日三餐的饮食计划。早餐时，你还可以根据自己的体重适量添加一杯豆浆、牛奶或黑咖啡。减脂一日三餐。", "tags": ["让你越吃越瘦", "一周减脂餐不重样", "掉秤不掉营养", "会吃很重要", "减脂", "减脂餐", "减肥减脂吃这些", "减肥食谱分享", "减肥打卡", "减肥"], "meta": {"publish_date": "2024-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7C21BC", "content": "168，94怎么减，以前88最近一个月太焦虑然后吃的特别多，然后现在想减就下不去了", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C21BC]: 不用再减了，塑形宝", "comment_like_count": 155, "parent_id": "匿名用户_7C21BC", "is_author": 1, "date": "2025-01-18", "original_date_location": "2025-01-18"}, {"user_nick": "匿名用户_A63090", "content": "请教下，我这减脂餐合格吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A63090]: 这是一顿的吗", "comment_like_count": 5, "parent_id": "匿名用户_A63090", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_7AA02D", "content": "为什么晚上不吃或者吃的很少不瘦啊，早晨中午正常吃的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AA02D]: 是不是已经很瘦啦", "comment_like_count": 0, "parent_id": "匿名用户_7AA02D", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_702077", "content": "155体重125斤，每天晚餐吃得少，每天也有运动就是体重下不去，我该怎么办", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_702077]: 结实了没", "comment_like_count": 0, "parent_id": "匿名用户_702077", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_A8D791", "content": "170 125怎么减", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8D791]: 我的天，这么瘦了为啥还要减", "comment_like_count": 7, "parent_id": "匿名用户_A8D791", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_48AADD", "content": "162 130想减到100难不难", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48AADD]: 需要努力自律一下", "comment_like_count": 1, "parent_id": "匿名用户_48AADD", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_5BC938", "content": "晚餐就喝一碗汤？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BC938]: 小基数如果不影响睡眠可以", "comment_like_count": 0, "parent_id": "匿名用户_5BC938", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_95F2D1", "content": "126斤，怎么减到100斤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95F2D1]: 多高呢", "comment_like_count": 0, "parent_id": "匿名用户_95F2D1", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_5C1D9B", "content": "165 112斤怎么瘦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_DF2489", "content": "165 130怎么减？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}], "stats": {"likes": 64000, "collects": 50000, "comments": 5857}, "images": ["data\\images\\676d510c000000000902c295\\0.jpg", "data\\images\\676d510c000000000902c295\\1.jpg", "data\\images\\676d510c000000000902c295\\2.jpg"]}
{"title": "分享180碗干净饭菜！巨好吃的生菜烩饭……", "content": "今日午餐推荐：生菜午餐肉鸡蛋烩饭 300大卡的生菜烩饭来咯……", "tags": ["一个人的饭菜简简单单", "炒饭", "剩饭也是饭", "拌饭", "米饭", "饭张力十足", "一人食", "剩饭也要好好吃", "低卡低脂餐", "一周吃饭不重样"], "meta": {"publish_date": "2025-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B4B147", "content": "", "comment_like_count": 321, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4B147]: 你是真不亏待自己哈哈哈哈哈哈", "comment_like_count": 473, "parent_id": "匿名用户_B4B147", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_4BDB79", "content": "感觉好油", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BDB79]: 我也感觉是的", "comment_like_count": 4, "parent_id": "匿名用户_4BDB79", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_2EF1A4", "content": "这怎么看都不像只有300卡的，光是白米饭就已经有300了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EF1A4]: 而且看起来油亮亮的，不过感觉真的很好吃啊", "comment_like_count": 10, "parent_id": "匿名用户_2EF1A4", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_2371C5", "content": "我这两天就一直在吃这种 每次满满一大碗配着咸菜吃 没有负担还很饱 还掉秤", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2371C5]: 炒饭很多油 真的不会胖吗", "comment_like_count": 2, "parent_id": "匿名用户_2371C5", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_B78FDF", "content": "炒饭不是热量很高吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B78FDF]: 那是因为一般炒饭都很油很多调味，再加上基本上吃炒饭都是把油全部吃进去的，但是少油少盐炒就不会", "comment_like_count": 1, "parent_id": "匿名用户_B78FDF", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_DA97E0", "content": "这真的只有300吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA97E0]: 这饭都有300卡了", "comment_like_count": 2, "parent_id": "匿名用户_DA97E0", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_7C449D", "content": "交作业，好吃得没边了[心心眼R]", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C449D]: 只放蚝油跟盐吗", "comment_like_count": 1, "parent_id": "匿名用户_7C449D", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_B9B2F9", "content": "炒饭真的能减肥麽？如果能的话那我可太高兴了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9B2F9]: 炒饭不仅不能减肥！胖的贼快", "comment_like_count": 3, "parent_id": "匿名用户_B9B2F9", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_CB1F45", "content": "好吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:55陕西"}, {"user_nick": "匿名用户_D5A154", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}], "stats": {"likes": 77000, "collects": 52000, "comments": 5857}, "images": ["data\\images\\68f456000000000005013700\\0.jpg", "data\\images\\68f456000000000005013700\\1.jpg", "data\\images\\68f456000000000005013700\\2.jpg", "data\\images\\68f456000000000005013700\\3.jpg", "data\\images\\68f456000000000005013700\\4.jpg"]}
{"title": "拿到新手机的那一刻我承认我心动了！！", "content": "荣耀Magic6 至臻版终于发布啦！想说，真没白等！之前感觉荣耀Magic6 Pro已经很优秀了，这次影像、玻璃又都做了很大升级 - 我拿到的是天穹紫，很像太阳落山时铺在天边的那抹淡紫，温柔素雅大气，实物很有质感，还不粘指纹，真的越看越爱~ - 还有很多朋友关心至臻版和Pro版的区别，刚好我都用过，放一起聊，给姐妹们做个参考～ - ✅性能和系统 二者搭载的都是第三代骁龙8旗舰芯片，性能没啥好挑的，系统都是MagicOS 8.0，自带AI功能，剪视频、写文案等创作类输出都可以交给他，稍作修改就能用，争取早点下班！还有任意门、全局收藏、灵动胶囊等各种便捷操作，能节省好多时间精力~ - ✅影像 Pro版和至臻版都有单反级鹰眼主摄，此外至臻版还增加了基于LOFIC技术的超高光比定制传感器H9800，即使在复杂光线、高光比环境中拍摄也能拍清细节，不容易过曝，而且还有1200点激光雷达阵列对焦系统，让对焦也更准更快了，手机摄影爱好者应该会很喜欢~ - ✅屏幕 二者用的都是荣耀绿洲护眼屏，相较于其他oled屏，这个看起来眼睛没那么疲劳~ - ✅玻璃 Pro版是巨犀玻璃，已经很抗造了，但这次至臻版则升级成了金刚巨犀玻璃，提升10倍抗摔抗刮，感觉快要迈入不贴膜时代了，大家感兴趣的到时候可以看看测评~ - ✅续航 都是5600mAh大电池，而且三十几分钟就能充满，出门不会有电量焦虑了 .", "tags": ["手机推荐", "荣耀Magic6", "安卓手机推荐", "荣耀手机", "荣耀Magic6至臻版", "保时捷手机", "数码大玩家", "数码科技", "一起聊数码", "紫色手机", "国产手机", "手机推荐"], "meta": {"publish_date": "2024-03-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "即日起-3月31日上喵搜索Magic6，进入荣耀官方旗舰店成功下单Magic6系列产品，联系kf输入暗号“荣耀M6的礼物 ”，可获得荣耀定制礼盒，价值199元1份，用❀b还有24期m息噢", "comment_like_count": 112, "parent_id": null, "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 蓝阿让]: 荣耀Magic6至臻版", "comment_like_count": 60, "parent_id": "蓝阿让", "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_332B07", "content": "升级在哪？", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_332B07]: 好看诶，Pro已经很好了，至臻版的话像高光比环境，比如大太阳等强光下不容易过曝，细节还原更好些~", "comment_like_count": 34, "parent_id": "匿名用户_332B07", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_C1D67F", "content": "安卓手机时间一久容易卡，还是苹果手机系统强大", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D67F]: 还生活在十年前？", "comment_like_count": 778, "parent_id": "匿名用户_C1D67F", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_6CE11C", "content": "能出个橙色就可以了，紫色不太适合男生", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-03-18", "original_date_location": "2024-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CE11C]: 有黑色", "comment_like_count": 22, "parent_id": "匿名用户_6CE11C", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_066B43", "content": "想换手机，预算3000到4000左右，1.内存12+512G （女生软件较多)2.像素好，（喜欢拍照）3.性能好，运行速度快，续航能力强，散热好 不发烫，充电快 耗电慢 电池耐用 4.直面屏5.希望性价比高（想用得久一点）6.质量好，抗摔可以推荐我几款手机吗", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_066B43]: 荣耀100Pro，你说的基本都能满足，刚入手不到一个月，感觉很好", "comment_like_count": 10, "parent_id": "匿名用户_066B43", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_111473", "content": "真心想问用荣耀手机的朋友，用两三年卡不卡，主要是工作用！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111473]: 我的是荣耀50 12+256的，用了快三年了，只要不是玩内存特别大的游戏，其他都不卡", "comment_like_count": 0, "parent_id": "匿名用户_111473", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_A49B15", "content": "要求如下：16➕512，续航和拍照📸得好，偶尔玩玩王者和换装游戏，能使用3年及以上，预算4000左右", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A49B15]: 红米k70pro或者等k70ultra", "comment_like_count": 0, "parent_id": "匿名用户_A49B15", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_206BA3", "content": "荣耀20用了五年，这几天就死机了，主板烧坏，还是很能打。不过你已经不是鸿蒙，也没有麒麟芯片了，咬咬牙我换了OPPO", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也是，我的20pro五年了，年前换了主板，上个月又换了一次现在要换新的了", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_7C68E7", "content": "文本创作要不要收费", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C68E7]: 不收", "comment_like_count": 0, "parent_id": "匿名用户_7C68E7", "is_author": 1, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_149F2A", "content": "值得入手吗 平常只看抖音之类的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_149F2A]: 挺好用的，我现在荣耀Magic2用的还很丝滑", "comment_like_count": 0, "parent_id": "匿名用户_149F2A", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}], "stats": {"likes": 14000, "collects": 2583, "comments": 112}, "images": ["data\\images\\65f806ee0000000012032c75\\0.jpg", "data\\images\\65f806ee0000000012032c75\\1.jpg", "data\\images\\65f806ee0000000012032c75\\2.jpg", "data\\images\\65f806ee0000000012032c75\\3.jpg", "data\\images\\65f806ee0000000012032c75\\4.jpg", "data\\images\\65f806ee0000000012032c75\\5.jpg", "data\\images\\65f806ee0000000012032c75\\6.jpg", "data\\images\\65f806ee0000000012032c75\\7.jpg", "data\\images\\65f806ee0000000012032c75\\8.jpg", "data\\images\\65f806ee0000000012032c75\\9.jpg", "data\\images\\65f806ee0000000012032c75\\10.jpg"]}
{"title": "🎁抽送新机！一图看懂一加 Turbo 6 系列", "content": "性能强得超标，续航久到离谱！一图带你看懂全新的 系列！ 「性能续航超新星」一加 Turbo 6 搭载 9000mAh 的超巨量冰川电池、骁龙 8 系旗舰芯、同档唯一的 165 超高帧游戏、支持《某大型 MOBA 手游》原生 144 帧模式、同档唯一的 165Hz 京东方屏幕、超豪华的满级防水和军标耐用品质。 还有独家自研的「电竞三芯」和「冰河散热」，旗舰级超大 R 角，索尼 5000 万像素超清摄像头，出厂搭载超流畅的 ColorOS 16 系统。 「久用续航耐力王」 同台发布，拥有更耐用的品质、更长久的续航、更流畅的性能体验。不仅有骁龙芯、144Hz 电竞护眼屏，同样也有 9000mAh 大电池、满级防水军标品质等旗舰体验。 🔥🔥🔥 现已发布， 一加 Turbo 6 首销优惠价 2099 元起，国补到手价 1784.15 元起！ • 12GB+256GB｜首销优惠价 2099 元，国补到手价 1784.15 元！ • 16GB+256GB｜首销优惠价 2399 元，国补到手价 2039.15 元！ • 12GB+512GB｜首销优惠价 2599 元，国补到手价 2209.15 元！ • 16GB+512GB｜首销优惠价 2899 元，国补到手价 2464.15 元！ 一加 Turbo 6V 首销优惠价 1699 元起，国补到手价 1444.15 元起！ • 8GB+256GB｜首销优惠价 1699 元，国补到手价 1444.15 元！ • 12GB+256GB｜首销优惠价 1899 元，国补到手价 1614.15 元！ • 12GB+512GB｜首销优惠价 2199 元，国补到手价 1869.15 元！ 关注 @一加手机 + 四连，抽送一台一加新品手机（型号配置配色随机） *通过小🍊序【我们爱抽奖】抽取一位幸运加油～", "tags": ["一加Turbo6", "一加Turbo6V", "一加", "oneplus", "一加手机", "一加新品", "性能手机", "手机续航", "耐用手机", "手机定价"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_D15129", "content": "小程序里没搜到这个抽奖诶", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15129]: @一加手机", "comment_like_count": 2, "parent_id": "匿名用户_D15129", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09辽宁"}, {"user_nick": "匿名用户_081762", "content": "最近打算换手机了，不知道iQOO和一加哪个续航好点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_081762]: 一加的评论区一加好，iqoo的评论区iqoo好", "comment_like_count": 13, "parent_id": "匿名用户_081762", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "🎉恭喜这位加油@山水一尾 获得一加新品手机一台！（型号配置配色随机）请注意查收私信！本次活动由 @我们爱抽奖 小🍊序支持和监督，验证码：8AFDDGHPS", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 一加手机]: @山水一尾", "comment_like_count": 1, "parent_id": "一加手机", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22湖南"}, {"user_nick": "匿名用户_781666", "content": "四连必中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前"}, {"user_nick": "匿名用户_38973D", "content": "新年快乐，期待好运", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:10"}, {"user_nick": "匿名用户_B465E2", "content": "四四啦能能中嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:06"}, {"user_nick": "匿名用户_922799", "content": "新年欧气附体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:13"}, {"user_nick": "匿名用户_2E9F1F", "content": "我！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:28"}, {"user_nick": "匿名用户_EBB9C9", "content": "许愿，到没啊@我们爱抽奖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB9C9]: 看看我@我们爱抽奖", "comment_like_count": 0, "parent_id": "匿名用户_EBB9C9", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08辽宁"}, {"user_nick": "匿名用户_FB47D5", "content": "幸运星就是我啊啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:52"}], "stats": {"likes": 4488, "collects": 3727, "comments": 1}, "images": ["data\\images\\695fad47000000001a02b9d8\\0.jpg", "data\\images\\695fad47000000001a02b9d8\\1.jpg", "data\\images\\695fad47000000001a02b9d8\\2.jpg", "data\\images\\695fad47000000001a02b9d8\\3.jpg", "data\\images\\695fad47000000001a02b9d8\\4.jpg"]}
{"title": "真的好喜欢这个手机呀！！！", "content": "荣耀200 Pro使用一周多了，各方面表现都很满意！分享一下我的使用感受，给近期想换手机的姐妹一个参考~ 外观 看网图没有多喜欢，但真机很美，无论看着还是摸着，都非常有质感，而且不沾指纹！S型设计很独特，像曲折流动的海岸线，自由又浪漫，我选的天海青，感觉和夏天很搭～ 屏幕 荣耀200系列搭载了荣耀绿洲护眼屏，同时兼顾饱满色彩和护眼体验，而且通过了德国莱茵TUV无频闪和全局护眼3.0双重认证！看着确实舒服，长时间玩手机眼睛不会那么酸涩了～ 拍照 拍风景建筑美食都不错，还新增了雅顾光影写真大师，拍人像很牛！几乎实现了单反级背景虚化，随手一拍就很高级自然，女孩子应该会很喜欢，可以看看别人的成片分享，感觉以后可以直接用手机拍写真啦 续航 数字系列也用上了旗舰机才有的青海湖电池，5200mAh大电池，用一天没问题，出门不用焦虑续航啦，充电也贼快，Pro大概半个多小时就能充满了，虽然电池很大，但也没影响手机的轻薄～ 系统 搭载了MagicOS 8.0系统，有超多便捷实用功能，包括全局收藏、任意门、灵动胶囊、平行空间、一键大片…用着方便又舒心！ 还有很多隐藏黑科技，直接看图吧~", "tags": ["手机推荐", "荣耀手机", "荣耀200系列", "荣耀200Pro", "雅顾光影写真大师", "来拍2万一张的写真", "数码大玩家", "数码科技", "手机分享", "数码大玩家", "数码好物分享", "618必买好物", "618", "荣耀200", "毕业总要拍张写真"], "meta": {"publish_date": "2024-06-18", "original_date_location": "编辑于 2024-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A2D2CD", "content": "强迫症看着舒服不", "comment_like_count": 310, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D2CD]: 谢谢宝子，真的很爱这种整整齐齐的桌面", "comment_like_count": 244, "parent_id": "匿名用户_A2D2CD", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_9A8B4C", "content": "跟你们说，任意门你就用吧，一用一个不吱声，太爽了", "comment_like_count": 195, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A8B4C]: 啊啊啊为啥我没有了！我记得之前还有啊，这个在哪里开啊", "comment_like_count": 10, "parent_id": "匿名用户_9A8B4C", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_C4B680", "content": "荣耀90pro都低人两等了", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4B680]: 我还是荣耀30pro呢", "comment_like_count": 160, "parent_id": "匿名用户_C4B680", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_D4691E", "content": "荣耀70，我的总结就是还行，能用", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4691E]: 你把那些红的点掉行吗？我现在浑身不得劲", "comment_like_count": 186, "parent_id": "匿名用户_D4691E", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_0DA0EE", "content": "荣耀是真的很好用", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DA0EE]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_0DA0EE", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}, {"user_nick": "匿名用户_5AC63C", "content": "求推荐性价比高手机，像素不错，价格在2500～3000左右，内存256gb偶尔打游戏，最好手机颜值高", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AC63C]: 我是3000拿下荣耀200 512g我觉得还不错", "comment_like_count": 22, "parent_id": "匿名用户_5AC63C", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_B282A9", "content": "曲面屏，处理器最新一代骁龙算很强的，色域很强，拍景物什么的都很好看，就是拍人像有点丑不太好看，续航很久，充电有闪充，内存大，下好几个mmo乙游甚至60多g剑网三完全撑得起来，然后还有分屏分成好几个小的多开都可以，不会卡顿，很流畅", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B282A9]: 小姐姐，想要壁纸", "comment_like_count": 5, "parent_id": "匿名用户_B282A9", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_99CB1D", "content": "买荣耀200还是华为nova12啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99CB1D]: 可是华为nova听说不太行耶", "comment_like_count": 8, "parent_id": "匿名用户_99CB1D", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_761C42", "content": "有没有1500多的荣耀手机呀？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_761C42]: 二手", "comment_like_count": 1, "parent_id": "匿名用户_761C42", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_B80AB7", "content": "哈哈，今天才买的荣耀200Pro", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80AB7]: 使用感怎样", "comment_like_count": 1, "parent_id": "匿名用户_B80AB7", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 42000, "collects": 11000, "comments": 310}, "images": ["data\\images\\666d28a7000000001d01af70\\0.jpg", "data\\images\\666d28a7000000001d01af70\\1.jpg", "data\\images\\666d28a7000000001d01af70\\2.jpg", "data\\images\\666d28a7000000001d01af70\\3.jpg", "data\\images\\666d28a7000000001d01af70\\4.jpg", "data\\images\\666d28a7000000001d01af70\\5.jpg", "data\\images\\666d28a7000000001d01af70\\6.jpg", "data\\images\\666d28a7000000001d01af70\\7.jpg", "data\\images\\666d28a7000000001d01af70\\8.jpg", "data\\images\\666d28a7000000001d01af70\\9.jpg", "data\\images\\666d28a7000000001d01af70\\10.jpg"]}
{"title": "小米手机别乱买，只推荐这四款", "content": "以下是一些值得推荐的小米手机及其小红书文案： 小米14： 文案：“💥家人们，小米14真的绝绝子！骁龙8gen3处理器，性能强劲到爆💪，日常使用、玩游戏都超级流畅，完全不会卡顿。徕卡光学镜头加持，拍照效果更是惊艳，无论是风景还是人像，都能轻松拍出大片质感📷。超窄边框的1.5k华星光电oled直屏，观感超棒，整体设计精致，黑色磨砂的外观手感也很好😎。早上充完电，用到晚上回家还有电，续航能力超棒，真心推荐给大家！” 小米14 Pro： 文案：“✨小米14 Pro，一款真正的高端旗舰手机！骁龙8gen3处理器搭配16gb+512gb的大内存组合，运行速度快到飞起🛫。徕卡可变光圈镜头加上光影猎人900技术，拍照更加专业，让你随时随地记录美好瞬间📸。小 小米14 Ultra： 文案：“🥳小米14 Ultra，摄影爱好者的福音！徕卡全焦段四摄，影像实力超强，拍摄的照片清晰、色彩丰富，每一张都仿佛是艺术品🖼️。第三代骁龙8处理器，性能出色，2k超色准屏显示效果绝佳，无论是看视频还是玩游戏都能带来极致的视觉体验👀。ip68防水防尘设计，让你使用更安心。白色外观优雅美观，颜值与实力并存，真的太香啦😜！” Redmi K70： 文案：“😎预算2000左右，选Redmi K70准没错！骁龙8gen2处理器，性能强劲，2K青山护眼屏，120Hz高刷，视觉体验超棒👍。5000mAh超大电量加上120W闪充，续航和充电速度都让人满意💯。金属中框和磨砂质感，外观高级，拍照还有光影猎人加持，出片效果超棒😃，性价比超高，强烈推荐！” 小米 Civi 4 Pro： 文案：“💕小米 Civi 4 Pro，自拍神器！双摄自拍竟然有广角，太厉害了🤩。影像都是徕卡的，成像效果超棒，让你随时随地拍出美美的自拍照😃。新一代处理器，性能也很不错，微曲面的设计，手感超级棒，67W超级快充，双卡双待，爱了爱了🥰！”", "meta": {"publish_date": "2024-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E935B4", "content": "真的很喜欢小米14Ultra", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E935B4]: ", "comment_like_count": 19, "parent_id": "匿名用户_E935B4", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_5AF32D", "content": "女生用，预算3千以内，要小屏手机，大屏用不惯，耐用一点，想要拍照好看的，偶尔打游戏，内存要16+512G，抗摔的，不卡顿，续航好，充电快", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AF32D]: 蹲", "comment_like_count": 4, "parent_id": "匿名用户_5AF32D", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_E3F48C", "content": "不如k70至尊版", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3F48C]: 我感觉至尊不如pro", "comment_like_count": 32, "parent_id": "匿名用户_E3F48C", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_2AB5B9", "content": "小米13是不是买不到了？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB5B9]: 13 14 15都长一个样", "comment_like_count": 6, "parent_id": "匿名用户_2AB5B9", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_BA38E6", "content": "大家有没有可以推荐的大概四五年不用换，爱拍照要清晰，打游戏不卡不闪退，充电快不耗电，预算1500大家能推荐一下吗，谢谢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38E6]: 红米14还是蛮好的", "comment_like_count": 1, "parent_id": "匿名用户_BA38E6", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_4D2D01", "content": "小米civil4pro非常坑，不要买，续航和散热都差的一批", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D2D01]: 你买了吗？civic据说拍照非常好看啊", "comment_like_count": 0, "parent_id": "匿名用户_4D2D01", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_9BD45E", "content": "小米14怎么不推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BD45E]: 小米14超好用的好吗", "comment_like_count": 8, "parent_id": "匿名用户_9BD45E", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_3CC4F9", "content": "求推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CC4F9]: 紅米note14", "comment_like_count": 2, "parent_id": "匿名用户_3CC4F9", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_DF650A", "content": "救救我 以前旧手机是小米13但是给它弄坏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 05:29贵州"}, {"user_nick": "匿名用户_241D47", "content": "15跟14u哪款好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_241D47]: 同问同问", "comment_like_count": 1, "parent_id": "匿名用户_241D47", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}], "stats": {"likes": 7491, "collects": 3073, "comments": 55}, "images": ["data\\images\\6709dc70000000001a0223d9\\0.jpg", "data\\images\\6709dc70000000001a0223d9\\1.jpg", "data\\images\\6709dc70000000001a0223d9\\2.jpg", "data\\images\\6709dc70000000001a0223d9\\3.jpg", "data\\images\\6709dc70000000001a0223d9\\4.jpg"]}
{"title": "打算换手机的注意了！先看后买保你不踩坑！", "content": "oppo 推荐入：Find X/N系列Reno系列K系列 不推荐：OPPO FindX5 ProOPPO A系列、OPPOK10/11Pro 一加 推荐：一加数字系列、一加Ace系列 不推荐：一加9/9Pro、一加8之前的旧机型 vivo 推荐入：vivo X系列Vvivo S系列 不推荐：vivox80、vivo Y系列vivo后缀带e的 iQoo 推荐入：iQOO数字系列、iQOO Neo系列和iQ00 z9Turbo 不推荐：iQOO U系列iQO0 Z系列 真我 推荐入：真我GT系列、真我Neo系列、真我数字系列 不推荐：真我 V系列、真我Q系列、真我12X/10S/Q5 苹果 推荐入：iPhone xs max、iPhone14ProMaxi、iphone16Pro max 不推荐：iPhone13、iPhone15、iPhone16Pro", "tags": ["买手机求推荐", "换手机", "手机测评", "玩机攻略", "手机数码科技"], "meta": {"publish_date": "2024-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_215A36", "content": "为什么不推荐华为 nova 系列呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_215A36]: 3749拿下的", "comment_like_count": 6, "parent_id": "匿名用户_215A36", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_06C56A", "content": "2021年买的真我gt，用了三年半了，最近想换手机，预算2-4k，我的需求（满分10分）如下，求大佬推荐： 1.系统稳定bug少，讨厌断流卡顿等问题，希望在9分以上； 2.屏幕素质好一点，且最好直屏，希望在8分以上； 3.影像相对好一些，原来的真我gt感觉拍照一般，想提升一下，希望在8分以上； 4.发热少一点，888小火龙搞得我有点怕了，特别是视频以及玩游戏的时候特别烫，希望在8分以上； 5.耐摔，老实说旧手机挺耐造，摔了好多次还是完好，希望在8分以上； 6.续航希望也能在8分以上，不需要无线充； 7.游戏性能不需要那么强，平时也不咋玩游戏，正常游戏能稳定运行就行，7分就能满足；", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 中杯大杯超大杯，明显选超大杯啊，超大杯才是各家的核心技术，4000够了买超大杯7u", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 中国是s系列等于我们v系列", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_B621D8", "content": "在？为什么不做三星", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B621D8]: 因为三星手机自爆炸门事件和系统交互问题，不太符合我们的使用方式外，就是和苹果一样国内并不支持三星手机的AI功能，外观太棱角分明，并不花里胡哨，旗舰机售价高昂，而新款的配置，除非推出新的高通骁龙处理器，否则不仅其他硬件没升级，反而降级。", "comment_like_count": 2, "parent_id": "匿名用户_B621D8", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "这个博主更新的东西太实用了，果断关注了", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_06C56A", "content": "vivo v 呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_0D2366", "content": "不是苹果13怎么你了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D2366]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_0D2366", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_2C44F7", "content": "预算3500左右 直面屏，内存512G；性能好，耐摔，运行速度快，续航能力强，散热好， 不发烫，不卡顿，充电快，耗电慢，电池耐用；性价比高，想用3-4年左右；护眼，看视频、小说较多；拍照中等。求推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C44F7]: 这不正好就是真我gt7pro吗 微曲屏 差不多就是直屏了。最新处理器，绝对丝滑流畅不发烫。在旗舰机里性价比就是最高的。三星苍穹护眼屏。拍照带超光学潜望长焦，日常使用简直过剩。", "comment_like_count": 1, "parent_id": "匿名用户_2C44F7", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_E0130C", "content": "vivo S系列和ReO只推荐降价买吧。毕竟那玩意跌过后就还好。原价买实在是有点头疼。毕竟标准版处理器是硬伤。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0130C]: 现在原价都可以买上一代的Pro版了。各方面都会好一点，拍照我不太清楚，但处理器肯定会好。", "comment_like_count": 0, "parent_id": "匿名用户_E0130C", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_28C88C", "content": "iqoo13如何。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28C88C]: 游戏手机，喜欢玩游戏，对拍照不敏感直接入。", "comment_like_count": 0, "parent_id": "匿名用户_28C88C", "is_author": 1, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_206BA3", "content": "iPhone 16pro？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 2005, "collects": 1637, "comments": 1}, "images": ["data\\images\\6771586d0000000014024bef\\0.jpg", "data\\images\\6771586d0000000014024bef\\1.jpg", "data\\images\\6771586d0000000014024bef\\2.jpg"]}
{"title": "买手机认准看机型不踩坑，有问必答", "content": "苹果： 数字系列的Pro版本闭眼入，性能、配置各方面都很能打，用个三五年依旧很流畅…… 华为： Mate系列和P系列可以放心入手～mete系列主打全能商务；P系列主打超强影像…… 小米： 选小米看处机型！Ultra版本倒是很值得入手，影像和性能也强，预算有限就买数字标准版 OV OPPO 的Fiind放心食用，系列和S系列是vivo的当家花旦，X系列是旗舰影像机；S系列是颜值轻旗舰，拍照效果不错", "tags": ["一起聊数码", "数码大玩家", "手机推荐", "手机", "国产手机", "玩机攻略", "手机分享", "iphone", "果粉", "苹果手机"], "meta": {"publish_date": "2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F77F7B", "content": "为什么不能买vivoY的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F77F7B]: 因为相比其他的系列，性价比低，高价低配", "comment_like_count": 21, "parent_id": "匿名用户_F77F7B", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_206BA3", "content": "Iqoo的Z系列才是最好的。又能打又护眼，ltps屏幕闭眼冲就得了！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_75E0E3", "content": "iPhone 我在意电池续航 买plus不好吗？不玩游戏的也不在乎有没有高刷", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75E0E3]: 你要是用习惯高刷的就算日常使用没高刷也难受", "comment_like_count": 1, "parent_id": "匿名用户_75E0E3", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_06C56A", "content": "为什么小米不能买civi啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: civi作为中低端市场机完全被步步高那两家吊打", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_E1005E", "content": "红米turbo系列没人提？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_550EAD", "content": "ok，全部踩坑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_2231D0", "content": "三星呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2231D0]: 避开w系列，不坑穷人", "comment_like_count": 5, "parent_id": "匿名用户_2231D0", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_5D6DA5", "content": "我就是Y，没问题啊，问题在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D6DA5]: 我目前也是Y，虽然最近就要换手机了，不过Y是真的没什么问题不知道是不是轻度使用的差别？反正每天刷刷短视频看看小说续航等的对我而言都超足够了", "comment_like_count": 6, "parent_id": "匿名用户_5D6DA5", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_09326F", "content": "19年买的vivoy3，20年有一次上网课手机不小心从三楼摔到一楼屏幕烂了，视频还在放着呢确实可以的但是像素拍照确实不够清晰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_132AAD", "content": "iQOOz10turbo+呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25湖南"}], "stats": {"likes": 1450, "collects": 1019, "comments": 7}, "images": ["data\\images\\6876282200000000110029a4\\0.jpg", "data\\images\\6876282200000000110029a4\\1.jpg"]}
{"title": "🎁荣耀Magic8 Pro Air｜互联天花板来了！", "content": "薄到想尖叫🤯 苹果用户狂喜🍎 📱 通知共享，所有消息不漏接💬 💻 屏幕共享，上班摸鱼两不误（bushi） 💥 一碰传文件，手机和Mac秒同步 📋 剪切板共享，手机复制电脑直接粘贴 荣耀互联， 让效率直接起飞🚀 🌈【有奖互动】 关注@MagicOS 评论区告诉我你最Pick哪款功能~ 随机抽一位宝送出【荣耀手表 X5】一个 ⏰开奖时间：2月5日 *通过小🍊序 @我们爱抽奖 揪幸运鹅", "tags": ["荣耀全品牌互联", "MagicOS月月新", "新年荣耀AI到福到"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_5DB012", "content": "一碰就传", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DB012]: 传输速度真的快", "comment_like_count": 0, "parent_id": "匿名用户_5DB012", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21湖北"}, {"user_nick": "匿名用户_357632", "content": "一碰传文件，丝滑，太丝滑啦啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_42A5BC", "content": "一碰就传，很实用[超喜欢R][超喜欢R][超喜欢R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_C83E8B", "content": "当然是一碰就传", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:49河南"}, {"user_nick": "匿名用户_F83CAF", "content": "一碰传文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前"}, {"user_nick": "匿名用户_F83CAF", "content": "来了来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "22分钟前"}, {"user_nick": "匿名用户_B9A2BA", "content": "最喜欢一碰就传功能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "31分钟前吉林"}, {"user_nick": "匿名用户_897C92", "content": "具备强大的共享能力，可实现全品牌互联互通，- 通知共享：手机通知可在手机、手表、平板、笔记本电脑间随人流转，还能实现与iPhone通知共享。信任环中的设备屏幕可互相共享，支持手机投屏到电脑，还能反向操控，便于多屏办公，可通过一碰传在荣耀设备间快速传输文件，也能与iPhone、Mac等设备一碰即连传输文件，且支持原画质、批量传输，手机与电脑的剪切板内容可跨端共享，复制粘贴更便捷，无WLAN时，平板和电脑可一键连接手机网络，无需开热点和输密码。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_897C92]: 非常方便，超级喜欢，以思连，许愿许愿", "comment_like_count": 0, "parent_id": "匿名用户_897C92", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24黑龙江"}, {"user_nick": "匿名用户_2C7382", "content": "一碰就穿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "55分钟前辽宁"}, {"user_nick": "匿名用户_EDA86F", "content": "超级喜欢共享功能 许愿许愿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "37分钟前安徽"}], "stats": {"likes": 1511, "collects": 1299, "comments": 12}, "images": ["data\\images\\696f34bc000000000903b13d\\0.jpg", "data\\images\\696f34bc000000000903b13d\\1.jpg", "data\\images\\696f34bc000000000903b13d\\2.jpg", "data\\images\\696f34bc000000000903b13d\\3.jpg", "data\\images\\696f34bc000000000903b13d\\4.jpg", "data\\images\\696f34bc000000000903b13d\\5.jpg", "data\\images\\696f34bc000000000903b13d\\6.jpg"]}
{"title": "我的自拍没有边框 只有世界", "content": "在西湖边散步 忽然有想要抱树5分钟的冲动 树木踏实坚韧 荣耀Magic V Flip2也一样坚实可靠 今天就用这台小折叠 在森林里拍出了年度大片 120°超广角自拍真的封神了 直接外屏取景+后置主摄自拍 0.5x广角把整片森林和我都装进画面 构图自由度拉满 2亿超清摄像可以记录自然的所有细节 AI自动还能帮我优化复杂光线 原图直出就像精心修过图一样 以前总觉得拍大片需要专业设备 现在一部小折叠就能做自己的「高定摄影师」 在树荫下慢慢拍 不用赶光线 不用修图 这才是拍照该有的自由感", "tags": ["荣耀MagicVFlip2", "人生就要破框而出", "荣耀小折叠", "广角自拍", "超广角自拍", "人生自拍", "小折叠", "小折叠手机"], "meta": {"publish_date": "2025-08-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_19F379", "content": "特别元气！！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19F379]: 是我们见面的那天", "comment_like_count": 7, "parent_id": "匿名用户_19F379", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_A3F2FE", "content": "拍照超美的，好喜欢抱树这张 眉眼好灵动！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_27667A", "content": "超喜欢这张！！很有生命力", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_3831B5", "content": "明媚漂亮的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_D30AD6", "content": "好漂亮呀～感觉随便一拍就很出片呢！小折叠好便携～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D30AD6]: 日常三三支持啦", "comment_like_count": 1, "parent_id": "匿名用户_D30AD6", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_720171", "content": "当头像了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_6B770C", "content": "长的有点像周也", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_484744", "content": "宝宝风格有点像浩存都好美啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_15B9D9", "content": "元气少女", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_B00E2E", "content": "nice", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}], "stats": {"likes": 1727, "collects": 157, "comments": 5}, "images": ["data\\images\\68a8744d000000001c00c465\\0.jpg", "data\\images\\68a8744d000000001c00c465\\1.jpg", "data\\images\\68a8744d000000001c00c465\\2.jpg", "data\\images\\68a8744d000000001c00c465\\3.jpg", "data\\images\\68a8744d000000001c00c465\\4.jpg", "data\\images\\68a8744d000000001c00c465\\5.jpg", "data\\images\\68a8744d000000001c00c465\\6.jpg", "data\\images\\68a8744d000000001c00c465\\7.jpg", "data\\images\\68a8744d000000001c00c465\\8.jpg", "data\\images\\68a8744d000000001c00c465\\9.jpg", "data\\images\\68a8744d000000001c00c465\\10.jpg", "data\\images\\68a8744d000000001c00c465\\11.jpg", "data\\images\\68a8744d000000001c00c465\\12.jpg"]}
{"title": "双 11 华为手机推荐✅️这四款闭眼入~", "content": "家人们快薅！现在🐱华为官旗正在发放大额⭕，至高可减 1500（不同机型额度有差异），还能叠加店铺 U 惠，另外推荐这四款机型闭眼入不踩雷，结合这波活动入手更划算～ ✅️华为 Nova14 Ultra 🐱官旗:3399起 3000 元档人像旗舰，微曲屏设计 + 5500mAh 大电池，前置双摄 + 红枫原色镜头，人像肤色还原绝绝子，暗光自拍也能打！ ✅️华为 Pura 80 🐱官旗:4399起 直屏操控精准，游戏、阅读体验拉满，日常使用丝滑流畅，多场景拍照都能 hold 住！ ✅️华为 Pura80 Pro 🐱官旗:5299起 直屏全能旗舰，性能拉满，多任务处理、高帧游戏毫无压力，影像解析力超强，远景长焦、近景细节都能精准捕捉！ ✅️华为 Mate 70 Pro 🐱官旗:5299起 商务微曲屏旗舰，前置 3D 深感镜头，面部识别更安全，影像偏商务纪实，拍文档、商务素材绝绝子，品牌质感拉满！ 有旧手机的话，可以直接在走以旧换新，不用跑其他平台，还支持 6/12 期分期免息，对💰包也友好～ 我是许师傅，各种数码测评、玩机技巧、干货持续分享，都是干货，对你有用，欢迎关注!", "tags": ["手机推荐", "数码好物推荐", "数码大玩家", "双十一才是真优惠", "华为", "换手机", "手机分享", "数码大玩家", "数码"], "meta": {"publish_date": "2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C2F0C", "content": "我觉得我的p40是最好用的，可以内存不够用了，现在换了P80pro真的还不如我的p40 ……", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C2F0C]: 我准备买呢，这个不好用吗", "comment_like_count": 4, "parent_id": "匿名用户_3C2F0C", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_F6C008", "content": "女生学生，预算不超过2000-2500 需求: 1、拍照稍微好一点 2、快充、耗电慢、不发烫，特别是在外旅游拍照的时候，掉电不要太快和太滚烫； 3、满足日常办公、刷剧、打游戏 4、内存512起步； 5、系统流畅度高（办公来回切换也很多） 6.、想要华为 7、在预算内推荐一个比较有性价比的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6C008]: 华为没有", "comment_like_count": 9, "parent_id": "匿名用户_F6C008", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "有什么手机挑选方面的问题，可以发在评论看到都会解答的，优先回答粉丝（提问方式：点赞+收藏+预算+需求）", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_CD41ED", "content": "送爸爸哪款好一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD41ED]: meat70Pro吧", "comment_like_count": 0, "parent_id": "匿名用户_CD41ED", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_B5F179", "content": "p80pro的12+512和mate80的16+512，买哪个？女生用，就拍拍照，刷刷视频", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5F179]: pura80Pro吧", "comment_like_count": 4, "parent_id": "匿名用户_B5F179", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_BBD347", "content": "mate70pro和80选哪个号？现在都什么价位呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:52"}, {"user_nick": "匿名用户_E45B12", "content": "P70Pro想置换80系列，推荐哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E45B12]: 看我的基础版就很耐用", "comment_like_count": 0, "parent_id": "匿名用户_E45B12", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_F8BFAB", "content": "运行内存太小了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:46"}, {"user_nick": "匿名用户_099410", "content": "80pto怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_099410]: 嘎嘎好用", "comment_like_count": 0, "parent_id": "匿名用户_099410", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "m30用了七年，下一台推荐哪台", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1114, "collects": 444, "comments": 2}, "images": ["data\\images\\68fb1bb4000000000700c15f\\0.jpg", "data\\images\\68fb1bb4000000000700c15f\\1.jpg", "data\\images\\68fb1bb4000000000700c15f\\2.jpg"]}
{"title": "不说假话❗️关于荣耀500的一些评价", "content": "这篇文章全是白话文嗷！也是我第一次上手体验这台手机的一些观点。 颜值外观 先说外观，这个外观和🍎17Air系列比较相似全系一体冷雕工艺，那就外观工艺就不说啥了毕竟果子的销量摆在那呢，这次外观我也感觉确实比前几代好看许多。 AI键 这里我比较喜欢荣耀的这个AI键，当然这也很多友商也都有这个功能，我觉得这个真的是一个很大的创新！ 处理器 国内手游近期下载量前五分别是无畏契约、三角洲、王者荣耀、和平精英、发条总动员，搭载的骁龙8s Gen4运行这类主流竞技手游性能还是完全足够的。 续航 说实话荣耀今年的续航真的很牛，友商的电池容量还停留在5000～6000，但是荣耀今年基本上都在8000毫安靠上了，更有甚者已经突破到万Mah，但是实话实话！你这个电池容量是上去了，但是也有用户反馈续航低的问题，电池容量大不代表高续航！ 拍照 心里话，拍照有了实况后，实况效果真的不必苹果差，而且我苹果相机拍出来的照片，光线会很暗，荣耀就不会，没硬夸这是真心话！但是有一点就是相册预览实况照片的时候，会触发荣耀抠图很麻烦，苹果实况浏览下来很丝滑，连拍实况预览的时候跟视频一下丝滑。 总之这个价位我觉得还是比较不错的，硬件配置在同价位的产品中还是比较突出的，当然肯定会有很多小问题，系统体验方面啊，灵动岛动画啊！哦这里浅浅说一下，荣耀灵动岛动画跟OPPO比还是差一点意思，支持的App动画少，动画效果也不那么灵动！需要加油。", "tags": ["一起聊数码", "数码大玩家", "荣耀手机", "荣耀MagicOS", "手机体验感", "手机测评", "荣耀500", "玩转科技数码", "数码资讯"], "meta": {"publish_date": "2026-01-11", "original_date_location": "01-11 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_E1BC5D", "content": "拿到手，卡槽是真难戳", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1BC5D]: 你是不是戳错啦", "comment_like_count": 19, "parent_id": "匿名用户_E1BC5D", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河北"}, {"user_nick": "匿名用户_2709E0", "content": "我觉得500掉电有点快。不知道啥原因目前用了半个月", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2709E0]: 续航能有十个小时吗？", "comment_like_count": 17, "parent_id": "匿名用户_2709E0", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15安徽"}, {"user_nick": "匿名用户_050979", "content": "会卡，我刚拿到手才两三天就一卡一卡的，然后后面又好了，时不时来一阵", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_050979]: 具体怎么卡呢", "comment_like_count": 5, "parent_id": "匿名用户_050979", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12天津"}, {"user_nick": "匿名用户_609FED", "content": "荣耀500和500pro那个好", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609FED]: 你猜", "comment_like_count": 0, "parent_id": "匿名用户_609FED", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23吉林"}, {"user_nick": "匿名用户_F01348", "content": "我今天去实体店看了，荣耀500比vivoS30清晰度要高，拍照也很清晰，抖音打开清晰度也可，我就是忘问是不是屏幕指纹解锁了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F01348]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_F01348", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12河南"}, {"user_nick": "匿名用户_E22130", "content": "你在哪买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_A3C528", "content": "玩游戏还是别买了，真", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3C528]: 为什么啊，我玩手瓦", "comment_like_count": 2, "parent_id": "匿名用户_A3C528", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_06C56A", "content": "续航如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_A6C3C4", "content": "抖音拍照会不会模糊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前青海"}, {"user_nick": "匿名用户_55EAF1", "content": "真好看啊这手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}], "stats": {"likes": 1047, "collects": 230, "comments": 9}, "images": ["data\\images\\6963382b0000000022038504\\0.jpg", "data\\images\\6963382b0000000022038504\\1.jpg", "data\\images\\6963382b0000000022038504\\2.jpg", "data\\images\\6963382b0000000022038504\\3.jpg", "data\\images\\6963382b0000000022038504\\4.jpg", "data\\images\\6963382b0000000022038504\\5.jpg", "data\\images\\6963382b0000000022038504\\6.jpg", "data\\images\\6963382b0000000022038504\\7.jpg", "data\\images\\6963382b0000000022038504\\8.jpg"]}
{"title": "把生活的碎片，都装进了一部温柔的新手机里", "content": "最近换手机真的被 系列狠狠拿捏住了！本来只是想找个预算内、性能不拉胯、续航能撑一天的机型，做了好久功课发现还是一加Turbo 6符合我的预期。 先说性能吧，我平时打王者比较多，一加Turbo 6搭载了第四代骁龙8s风驰版芯片，加上165Hz超高刷电竞屏，每一步操作都无比丝滑，完全不会掉帧，画面跟手到怀疑人生，就算在户外、团战那种密集操作都能稳稳跟住。 续航更是亮点，9000mAh的大电池真的夸张，早上满电出门，一天上课、刷视频、打游戏，晚上回家还能剩个三四十。以前一天两充，现在一天一充甚至两天一充，太爽了。 外观我也很喜欢，高级的旷野青，手感特别好，不会像某些游戏手机那么厚重，拿在手里就是干净利落的那种科技感。颜色也很耐看，低调又有质感。 拍照方面，5000万索尼主摄日常记录完全够用，大光圈拍出来的氛围感真的很加分，随手拍都挺有质感。 系统是ColorOS 16，整体流畅度和动画都很舒服，功能也很齐全，没有乱七八糟的广告，这点真的很加分。 如果你最近想换手机，预算有限又想要性能和续航都能打的，我真的强烈推荐一加Turbo系列。 🍑购机get限量权益2选1：价值159元1年延长保 or 价值198元户外背包！ 话题：", "tags": ["一加Turbo6系列", "一加Turbo系列", "一加Turbo6", "一加Turbo6V", "一加165Hz超高刷枪神", "游戏手机", "性价比手机", "一加颜值真能打", "高颜值手机", "聚划算欢聚日"], "meta": {"publish_date": "2026-01-07", "original_date_location": "01-07 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "真美", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-07马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "[笔记作者]", "content": "🍑购机get限量权益2选1：价值159元1年延长保 or 价值198元户外背包！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_9CEC22", "content": "我就是用的一加手机，打和平精英嘎嘎香", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_5D1F5A", "content": "我也要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D1F5A]: 好好好", "comment_like_count": 0, "parent_id": "匿名用户_5D1F5A", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_0A5E63", "content": "🦀家军到！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A5E63]: 嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_0A5E63", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_47E779", "content": "好羡慕这个天气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47E779]: 快来", "comment_like_count": 0, "parent_id": "匿名用户_47E779", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_EFA9B5", "content": "姐姐好美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFA9B5]: 嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_EFA9B5", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_FE85BA", "content": "姐姐太美了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE85BA]: ", "comment_like_count": 0, "parent_id": "匿名用户_FE85BA", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_6AA433", "content": "好美[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA433]: ", "comment_like_count": 0, "parent_id": "匿名用户_6AA433", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07福建"}, {"user_nick": "匿名用户_F8E34A", "content": "还得是宝宝长得美，怎么拍都好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}], "stats": {"likes": 1373, "collects": 265, "comments": 1}, "images": ["data\\images\\695e136d000000001a027ab2\\0.jpg", "data\\images\\695e136d000000001a027ab2\\1.jpg", "data\\images\\695e136d000000001a027ab2\\2.jpg", "data\\images\\695e136d000000001a027ab2\\3.jpg", "data\\images\\695e136d000000001a027ab2\\4.jpg", "data\\images\\695e136d000000001a027ab2\\5.jpg", "data\\images\\695e136d000000001a027ab2\\6.jpg", "data\\images\\695e136d000000001a027ab2\\7.jpg", "data\\images\\695e136d000000001a027ab2\\8.jpg", "data\\images\\695e136d000000001a027ab2\\9.jpg"]}
{"title": "怎么感觉小米比iPhone好用，错觉吗？", "content": "和同事的iPhone17ProMax比了下，小米17ProMax确实做得不错，背屏能换好多好看的图片，灵动岛有多个通知时展开也能很清楚看到信息，苹果就只有一个通知了。 （个人观点仅供参考）", "tags": ["手机分享", "iPhone", "手机体验感", "iPhone17ProMax", "小米17ProMax", "小米"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCBC82", "content": "错觉 因为我买回来小米两天就赔钱（1800）卖掉了，用ios太丝滑了没法接受安卓，而且续航也没有觉得很厉害，一局王者4点电", "comment_like_count": 360, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCBC82]: 屏幕素质也是没法比。", "comment_like_count": 164, "parent_id": "匿名用户_FCBC82", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_987E8F", "content": "刚从iphone15pm换成小米17pro，别的都好，就是手表没法用了", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987E8F]: 是嘟，我也是", "comment_like_count": 37, "parent_id": "匿名用户_987E8F", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_06C56A", "content": "小米设计跟苹果的相似度简直", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 其实灵动岛最早都是安卓机搞出来的，奈何没热度。苹果其实也是抄袭惯犯，奈何它是苹果。只能说苹果还是早期那个时候给留下了一个很高贵的形象吧。十几年过去了，还是很多人跪着，不承认国产安卓机很多时候真的比苹果好用。我身边很多国内早期用苹果的，早几年都陆陆续续换安卓了，要不就是买两个", "comment_like_count": 15, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一万的苹果只能卖五六千 2200的红米昨天卖了1100 哪个保值", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: Promax好一点，但还是达不到苹果的显示效果", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_8FCCF5", "content": "苹果我感觉很卡。不是那种卡。就是触摸的感觉卡。屏幕这一块 我更感觉小米更清楚清晰。但我小米体验一天就退了。苹果也卖了。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: why", "comment_like_count": 9, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_3E86F3", "content": "小米回收不值钱", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E86F3]: 确实，我去年3月份四千多买的今年就一千多", "comment_like_count": 3, "parent_id": "匿名用户_3E86F3", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_BAD064", "content": "我去店里都看了对比了下，苹果17 promax质感真挺一般的 界面感受也不好，苹果之所以能这么保值也就是因为系统了，其他都。。。。。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAD064]: 安卓系统各种广告", "comment_like_count": 5, "parent_id": "匿名用户_BAD064", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_657DA5", "content": "这两台机子，有看到苹果大面积无信号，有看到小米卡顿的，一时间不知道怎么选了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_657DA5]: 苹果信号真的差", "comment_like_count": 20, "parent_id": "匿名用户_657DA5", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_06C56A", "content": "去门店试了一下感觉小米屏幕还是差了点", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_06C56A", "content": "只能小米说不保值", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_FB8947", "content": "小米流畅度可以的，就是硬件太拉，屏幕扬声器震动马达", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB8947]: 哪个好用啊？这俩在纠结", "comment_like_count": 0, "parent_id": "匿名用户_FB8947", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}], "stats": {"likes": 1256, "collects": 184, "comments": 360}, "images": ["data\\images\\68e7a28f000000000402bae0\\0.jpg", "data\\images\\68e7a28f000000000402bae0\\1.jpg", "data\\images\\68e7a28f000000000402bae0\\2.jpg"]}
{"title": "目前唯一还在使用的折叠屏~", "content": "看到好多人吐糟折叠屏容易坏的帖子，其实每个人使用方式不同，环境不同，损坏的程度也不同，从三星一代遥控器就开始接触了折叠屏，以前非常讨厌小折叠因为干啥都不方便，分屏也没有优势，所以就一直在用各种品牌的大折叠，不过从来没有出现过漏液或者彩点的情况，我本人使用折叠屏比较粗暴不像祖宗一样供着，有些东西你越怕坏他越容易坏，你越不在意他寿命就越长。下面给大家分享一下经验吧。 1:刚买折叠屏时候我和大家一样 小心翼翼的 生怕哪里磕了碰了其实没必要，你哪怕摔了一下后续你当祖宗供着真有一天屏幕出现问题，售后一旦检查有磕碰，极大概率会拒保让你自掏腰包，所以与其小心翼翼的使用不如放心大胆的使用。 2:大家一般出现问题最多的就是漏液，漏液无可厚非就是屏幕出现黑色液体，这种一旦出现基本没有不扩散的，不要相信任何人说不扩散，即使哪怕一个小黑点他也会扩散的，我两个朋友都是一开始小黑点到后面是一点点扩散还不是一大片扩散，所以不管是个人导致漏液还是收购二手黑点漏液都要谨慎一些。（卖二手漏液机可以随便喷无所谓）反正不会影响你们销售毕竟总有冤z接盘的。 3:大家在使用过程中注意一个小细节，就是大小折叠屏转轴部分要记得时不时清理一下，很多人把重心放在了屏幕上，然而转轴部分也要多注意些，因为有些时候转轴脏了开合会有异响，也会有肉眼见不到的小石头子进机子内部，从而导致轴体部分会卡壳出现所谓的骨质增生，直接顶着屏幕也会导致漏液。 4:屏幕不要用纸巾擦，尤其是内屏，纸巾会划出很多划痕，虽然是膜上的划痕，但是尽可能还是要用眼镜布擦为好。 5:内屏真的不建议在出厂膜的上面在贴层膜，内屏贴膜后屏幕故障率很大的，而且个人也不建议撕掉原厂膜贴磨砂膜，原厂膜尽可能保持原状就好。这个时候有人说了 我内屏贴了膜就没事，这玩意吧可能跟运气有点关系，但是真不建议内屏贴膜。", "meta": {"publish_date": "2025-06-06", "original_date_location": "编辑于 2025-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "华为purax是我目前唯一一个用了一个月就给卖掉的手机，真心适应不了，可能部分消费者软件适配不受限制，用不到那么多功能，但是单一个微信和京东来说，我就真的太难受了，索性卖了换了个摩托罗拉60u，可能是被调教惯了，突然觉得摩托罗拉特别好用，缺点就是发热严重，掉电快用不了一天，动画一卡一卡的，其他都还可以。所以大家在使用折叠屏时候戴个壳子该造就造别当祖宗供着，手机本身就是为你卖力的，别做了手机的奴隶。", "comment_like_count": 157, "parent_id": null, "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 一梦就是三四年]: 就一个帖子X根本没那么难用", "comment_like_count": 74, "parent_id": "一梦就是三四年", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_EF8B7A", "content": "三星和摩托罗拉推荐哪个呀？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF8B7A]: 个人还是推荐摩托罗拉，至少在耗电方面，摩托罗拉要比三星强一些", "comment_like_count": 19, "parent_id": "匿名用户_EF8B7A", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_3348B1", "content": "刚买一周当备用机玩一玩、爱不释手", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3348B1]: 这是哪款呀", "comment_like_count": 2, "parent_id": "匿名用户_3348B1", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_EDC673", "content": "荣耀的小折叠咋样", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDC673]: 荣耀小折叠我没用过，用过荣耀的vp外折叠，个人还是建议哈，小折叠看看华子 ov", "comment_like_count": 4, "parent_id": "匿名用户_EDC673", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_F485EA", "content": "买了这么多么 没考虑卖掉几个吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F485EA]: 目前留下的都是最喜欢的，不喜欢的都给卖掉了例如vivofold3pro oppofindnd 还有荣耀v3 基本都亏了1000多给卖了", "comment_like_count": 9, "parent_id": "匿名用户_F485EA", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_A6773B", "content": "我用vivoXflip。可惜vivo不出小折叠了不然高低得继续买继续换。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6773B]: 这个手机挺耐用的，我媳妇就在用，只不过外屏能用的软件不多", "comment_like_count": 2, "parent_id": "匿名用户_A6773B", "is_author": 1, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_208083", "content": "主力机是苹果，想买个折叠的安卓当工作机用，不卡就行，日常可能就是处理简单工作，你有推荐的不", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_208083]: 二手选oppo的n2或者n3，新的就vivo的fold5", "comment_like_count": 0, "parent_id": "匿名用户_208083", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_9F7A2E", "content": "这个是什么机器？好喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F7A2E]: oppofindn2 小胖子折叠 芯片是8gen1 目前日常使用是够了，但是玩游戏的话不行。", "comment_like_count": 1, "parent_id": "匿名用户_9F7A2E", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_82A5A3", "content": "推荐哪个 偶尔玩王者这种游戏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82A5A3]: 价位预算多少呢", "comment_like_count": 0, "parent_id": "匿名用户_82A5A3", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_A69FB3", "content": "太好了，更加坚定我要买moto的想法了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A69FB3]: 主要是外屏好用一些", "comment_like_count": 2, "parent_id": "匿名用户_A69FB3", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}], "stats": {"likes": 1074, "collects": 257, "comments": 6}, "images": ["data\\images\\683008ac0000000023016aa2\\0.jpg", "data\\images\\683008ac0000000023016aa2\\1.jpg", "data\\images\\683008ac0000000023016aa2\\2.jpg", "data\\images\\683008ac0000000023016aa2\\3.jpg", "data\\images\\683008ac0000000023016aa2\\4.jpg", "data\\images\\683008ac0000000023016aa2\\5.jpg"]}
{"title": "意外有趣，玩了半小时背屏😂直接拿下", "content": "路过小米门店猎奇进去体验了一下新品，没想到呆了半个多小时直接拿下 这背屏太好玩了哈哈。背屏拍照 电子养宠 和苹果互联这几个点有点戳我，之前苹果最爱用的airdrop功能现在也破壁了，体验下来比airdrop还要丝滑，传输速度很快。 特别是拍照背屏可视这一点，可以拯救更多情侣关系，不用因为自己脑海里的成像和对象实操效果之间的gap大吵一架男朋友果断去付款哈哈哈哈 p5还可以手势启动倒计时，还算灵敏，基本能识别成功。 和我手上的iPhone一比，小米这次背屏玩法更多，尺寸大小和苹果17一样，重量相近。但是价格差了4k，可以再买一台pocket了真香，这性价比是拿下我的关键！ 拿着手机出门试了下拍照，小米的徕卡影像成像还是很高级的，色调挺喜欢，新入米门，以后多多拍照试试。", "tags": ["小米17pro", "小米之家", "还能这样玩", "手机体验感", "徕卡摄影"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4EFFA", "content": "相机设置一下，关闭 hdr，使用徕卡生动模式，关闭 ai，观感会好很多。", "comment_like_count": 138, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4EFFA]: thx，get！马上试试", "comment_like_count": 12, "parent_id": "匿名用户_E4EFFA", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_8A57FC", "content": "拯救情侣关系 诶 这个评论深深的吸引了我！哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A57FC]: 哈哈哈尊嘟 不用恨铁不成钢", "comment_like_count": 1, "parent_id": "匿名用户_8A57FC", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_ED21AE", "content": "你别说 你还真别说 还挺有意思", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED21AE]: 你别说 还真别说 蛮有意思吧", "comment_like_count": 4, "parent_id": "匿名用户_ED21AE", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_E44C8E", "content": "苹果互联是什么意思", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E44C8E]: 同一网络下可以互传照片文件，比其他安卓方便点", "comment_like_count": 3, "parent_id": "匿名用户_E44C8E", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_4D2D01", "content": "能跟华为平板兼容吗？想买，在犹豫", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D2D01]: 买了吗？可以吗", "comment_like_count": 0, "parent_id": "匿名用户_4D2D01", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_06C56A", "content": "这款多少钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 16GB+512GB 6299", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_AD2AFA", "content": "请问有背屏 会不会更费电 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD2AFA]: 还行", "comment_like_count": 1, "parent_id": "匿名用户_AD2AFA", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_7C6C3B", "content": "同款挺好用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_81F94E", "content": "When will it be available in Europe?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-16希腊"}, {"user_nick": "匿名用户_110723", "content": "屏幕大不大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 1045, "collects": 322, "comments": 2}, "images": ["data\\images\\68e2281a0000000005011074\\0.jpg", "data\\images\\68e2281a0000000005011074\\1.jpg", "data\\images\\68e2281a0000000005011074\\2.jpg", "data\\images\\68e2281a0000000005011074\\3.jpg", "data\\images\\68e2281a0000000005011074\\4.jpg", "data\\images\\68e2281a0000000005011074\\5.jpg", "data\\images\\68e2281a0000000005011074\\6.jpg", "data\\images\\68e2281a0000000005011074\\7.jpg", "data\\images\\68e2281a0000000005011074\\8.jpg"]}
{"title": "✨挖到了猛男萌妹都很搭的🎀粉色手机📱", "content": "生活中方方面面都很发达的现代，确实很幸福💐 因为强大的现代科技，总能给我们带来惊喜✨ 刚刚，挖到一款猛男和萌妹都很搭的粉色手机——vivo X300幸运彩🎀 这台手机的配色以粉色为主色调，但在不同角度下呈现出来的粉色会有所不同，整体是克制又高级的粉中带彩的风格 像把春日樱花的粉调得更淡、更清冷，没有甜腻感，两个字总结——百搭👌 男生配工装风、极简黑灰调的衣服，它能当柔和的点缀，打破沉闷 女生搭甜妹风、通勤风的穿搭，也能衬出温柔感，不会抢风格风头✨ 放到桌搭里更妙，不管桌子上放着潮玩手办、木质收纳、还是冷调金属摆件，vivo X300幸运彩都能自然融入，完全不违和", "tags": ["手机", "vivoX300系列", "vivo", "桌搭", "百搭", "数码大玩家", "数码好物分享", "安卓手机", "数码", "手机推荐"], "meta": {"publish_date": "2025-10-14", "original_date_location": "编辑于 2025-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E2B67A", "content": "对粉色就是没有抵抗力，手机也很薄，拿来拍照也杠杠的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_595F6B", "content": "猛男粉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_D30C7E", "content": "手感也不错吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_64F2CF", "content": "先攒钱买个手机吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_BF81DF", "content": "拍照怎么样，好看吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF81DF]: 必须好看，小白都可以拍出大片", "comment_like_count": 0, "parent_id": "匿名用户_BF81DF", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_894B77", "content": "好粉嫩的颜色，看起来很薄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_894B77]: 小米17的粉色更好看。", "comment_like_count": 0, "parent_id": "匿名用户_894B77", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_F39B12", "content": "vivo这款真的好看，爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_DEFAC6", "content": "天玑9500这性能配上这色系太让人心动了，确实好看。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_22BF1D", "content": "搭配通勤风、极简风都很好看，日常出街吸睛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_6BA63D", "content": "粉粉哒 就很喜欢 什么价位左右呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_6E7B3F", "content": "要换手机的可以换了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_587EBC", "content": "配色高级感十足，完全不挑穿搭，太好搭配了吧！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_C177B1", "content": "绝对满意的一款手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_C30B9D", "content": "这颜值真是赞，可甜可柔，拿在手上质感高级，赏心悦目。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_6495D1", "content": "少女粉戳到我了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_C7B240", "content": "这个粉好喜欢 感觉很适合小女孩 可以给家中娃搞一台", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_5011A2", "content": "适合小仙女使用哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_04388F", "content": "我今天发现x300得充电特效可好好看！亮晶晶的，改天就换", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_D6EFC4", "content": "马上双十一了，有活动吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_AE0752", "content": "粉粉的可可爱爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}], "stats": {"likes": 1007, "collects": 266, "comments": 22}, "images": ["data\\images\\68ed1689000000000301d3eb\\0.jpg", "data\\images\\68ed1689000000000301d3eb\\1.jpg", "data\\images\\68ed1689000000000301d3eb\\2.jpg", "data\\images\\68ed1689000000000301d3eb\\3.jpg", "data\\images\\68ed1689000000000301d3eb\\4.jpg", "data\\images\\68ed1689000000000301d3eb\\5.jpg"]}
{"title": "pdd四百多同一家xr对比", "content": "现在手上有贺大侠家的两款手机 来说一下两个手机的区别 版本分别是13.1（最先收到的手机）和14.0 1.验机报告 两个的异常项目有些不一样 不过我问了客服只要不升级还原就没有影响 2.前置 两个手机前置拍照纯素颜自拍情况下我觉得还可以 13.1版本需要手动镜像（p4是我改过镜像 p5是没有的）14.0版本前置可以自动镜像 （ p6） 3.后置 两个手机后置拍照几乎没有太大区别 都挺好看的我很满意 p7p8p 11是13.1拍出来的 p9p 10是14.0拍出来的 4.电池 14.0电池更耐用一些 充满电后不怎么玩的情况下可以一天都不用充电 掉电不是很多 13.2的电池不太行 掉电很快 拍一会就没电了 5.屏幕 两个手机用起来都很流畅 但是14.0比13.2多了一些屏幕小划痕 不仔细看是看不出来区别的 总体而言我觉得这家品控还可以 我是主要为了拍照选择留14.0的这个", "tags": ["安全下车", "备用机", "二手机", "拍照机", "苹果xr", "苹果XR测评", "pdd测评"], "meta": {"publish_date": "2024-11-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70E446", "content": "我也是这一家的 我是17.7系统 后置拍照放大很糊 前置拍抖音糊成马赛克 想问一下你们会吗", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E446]: 这个也是我放大拍的 13.1系统拍感觉还好哎", "comment_like_count": 8, "parent_id": "匿名用户_70E446", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_CEBB63", "content": "贺大侠白色要加钱吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEBB63]: 不用吧 我当初白色没有加", "comment_like_count": 6, "parent_id": "匿名用户_CEBB63", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_CFB434", "content": "现在还可以用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFB434]: 前几天的原图直出喔 正常使用的啦", "comment_like_count": 0, "parent_id": "匿名用户_CFB434", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_3B8A16", "content": "宝宝 你这个贴图买的是没有面容 怎么写了个有面容啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B8A16]: 商家人比较好给我发了个面容", "comment_like_count": 1, "parent_id": "匿名用户_3B8A16", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_E39930", "content": "摄像头被换过吗，拍照还好看不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "8小时前喀麦隆"}, {"user_nick": "匿名用户_2B591D", "content": "怎么搜不到这家店铺呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_480872", "content": "贺大侠的涨价好厉害，一开始430差不多，今天中午看到450了，刚刚一看居然480了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_480872]: 是啊，姐妹你买了吗", "comment_like_count": 0, "parent_id": "匿名用户_480872", "is_author": 1, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_09BA3B", "content": "宝宝你收到的电池容量是多少呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09BA3B]: 换过电池了 不是原装的看不到电池含量的", "comment_like_count": 0, "parent_id": "匿名用户_09BA3B", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_CCA9CA", "content": "宝宝能登id吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCA9CA]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_CCA9CA", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_6761A4", "content": "耗电快嘛宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6761A4]: 我这个耗电不快 上一个耗电快 看运气吧我觉得", "comment_like_count": 0, "parent_id": "匿名用户_6761A4", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}], "stats": {"likes": 4107, "collects": 1402, "comments": 18}, "images": ["data\\images\\673991460000000019016d60\\0.jpg", "data\\images\\673991460000000019016d60\\1.jpg", "data\\images\\673991460000000019016d60\\2.jpg", "data\\images\\673991460000000019016d60\\3.jpg", "data\\images\\673991460000000019016d60\\4.jpg", "data\\images\\673991460000000019016d60\\5.jpg", "data\\images\\673991460000000019016d60\\6.jpg", "data\\images\\673991460000000019016d60\\7.jpg", "data\\images\\673991460000000019016d60\\8.jpg", "data\\images\\673991460000000019016d60\\9.jpg", "data\\images\\673991460000000019016d60\\10.jpg"]}
{"title": "2025各品牌手机红黑榜，闭眼入不踩坑📱", "content": "宝子们，买手机不知道选啥？这份红黑榜快码住！ ✅华为的话，商务大佬冲Mate，要拍照选P系列，直接闭眼入 ✅vivo想拍美照选X系列，颜值党选S系列，准没错 ✅荣耀的Magic系列，高端旗舰配置很均衡； ✅小米数字系列，13之后徕卡影像+性价比，香得很，年轻人拍照选civi～ ✅OPPOFind是影像旗舰，Reno12Pro中端拍照也超棒 ✅红米K系列堆料足，Turbo4Pro两千档直接闭眼冲 ✅iQOO数字系列游戏党闭眼入，Neo系列学生党打游戏贼爽； ✅真我GT性能强还便宜，Neo系列性能和续航都在线 ✅一加数字系列配置全面，Ace系列中端性价比直接拉满 照着这份攻略选，轻松选到合适手机～", "tags": ["数码大玩家", "手机测评", "手机", "手机推荐", "大学生数码", "国产手机", "智能手机", "科技资讯早知道"], "meta": {"publish_date": "2025-09-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7D2A82", "content": "打打游戏就是燕云王者暖暖那种，想要拍照拍视频好看的，续航长一点的，平时也就打打游戏聊聊天刷抖音啥的。2k-3k有没有推荐", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D2A82]: 最近我做的攻略，我推荐你用第一个", "comment_like_count": 16, "parent_id": "匿名用户_7D2A82", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_0C1D79", "content": "已关注，求推预算3000以内 安卓系统 1.运行12或16内存512G，希望可以用久点 2.像素稍微好点 护眼 耗电慢 3.性能好，耐摔，续航强，充电快，散热功能好一点，直屏 4.不好玩游戏，看小说，偶尔刷短视频 5 电池耐久性好的，使用时间较长 6.可以帮忙考虑到春节前上市的新机型", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C1D79]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_0C1D79", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_D83997", "content": "求推荐 要求：能用个两三年，电池容量大，续航好点的，不打游戏，看小说，偶尔拍照，刷剧抖音啥的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D83997]: 蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_D83997", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_5C4522", "content": "求推荐 我现在是荣耀 要求：电池容量大，续航好点的，游戏加载快，拍照性能好，发烫不严重的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C4522]: 蹲一手", "comment_like_count": 1, "parent_id": "匿名用户_5C4522", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_BA798B", "content": "帮我推荐一款目前最适合我的手机 需求1.续航能力足 2.拍照能力一般，但是也不要太差 3.运行能力强，能够同时满足观看抖音和听音乐，能够玩王者和吃鸡 4.内存要够用，512G 5.预算有限，目前能够接受1500-2500左右的价格，请帮我找到最具性价比且符合我所有要求的手机", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA798B]: 同蹲", "comment_like_count": 0, "parent_id": "匿名用户_BA798B", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前内蒙古"}, {"user_nick": "匿名用户_781F04", "content": "求各位大佬推荐 预算4000左右，内存512G 需求：拍照好，护眼，散热好，续航长，剪小视频流畅 求问推荐的机型什么时候买最划算。[蹲蹲][抱拳]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_781F04]: 喜欢oppo系统买oppofindx8s或s+、一加13。喜欢橙子看看vivo的x200s（但网上说护眼一般，没试过不知道）小米生态目前只有小米15适合你了", "comment_like_count": 0, "parent_id": "匿名用户_781F04", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_DFB47E", "content": "华为nova系列 和OPPOreno系列选哪一个好呀 我特别喜欢OPPO的Reno14，因为感觉很好看，但是听说华为的很好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFB47E]: 华为 nova5、nova8、P50、 pura70pro 用户在此，劝你看看别的吧.当然你要实在想买，那你买吧", "comment_like_count": 1, "parent_id": "匿名用户_DFB47E", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_27D59B", "content": "给爸爸买，平时看剧，打电话，续航九，快充有推荐吗，不卡顿看了红米k80和 t4pro和t.5max，还有红米k80至尊，现在用的vivo手机有啥推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:38山东"}, {"user_nick": "匿名用户_EDBC22", "content": "我玩逆水寒王者一类的游戏，请问更推荐那个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:13重庆"}, {"user_nick": "匿名用户_64489C", "content": "小米掉电太快了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前吉林"}], "stats": {"likes": 4224, "collects": 3061, "comments": 17}, "images": ["data\\images\\68d6b76a000000001101ded3\\0.jpg", "data\\images\\68d6b76a000000001101ded3\\1.jpg", "data\\images\\68d6b76a000000001101ded3\\2.jpg"]}
{"title": "盘点华为高性价比手机推荐💥学生党冲‼️", "content": "今天整理了价位1000-3000元+的千元手机@华为百纳海川 ，之前总结过，这次更新了新的选购指南🧐 朋友们如果不知道怎么选，可以过来参考一下： ①性能 日常足够用的刷抖音，看剧，备用机，送长辈等等，价位1000～1500左右的都没问题👍 ②运行+内存 当然8+256GB要比6+128GB的要好哦～毕竟大部分的宝子下载软件啊，拍照片拍视频的都很占内存的哦 ③拍照 2000+的拍照当然要好一些～ ④续航 电池容量不能低于4000mAh‼️ ⑤预算 预算允许的情况下，能买Pro更好一些✅ 当然预算不够的情况下，也不要打肿脸，充胖子哦☝ 颜值方面我觉得靠手机壳也是可以改头换面的，重要的还是性能好一些的。 还有其它疑问，可以在评论区留言预算和需求哦 @华为百纳海川智选 @数码薯 ？ [投票]#", "tags": ["华为", "数码", "华为手机", "我的数码装备", "数码街区由我造", "一起聊数码", "千元手机推荐", "学生党", "2023手机推荐", "手机选购", "不懂就问有问必答", "不懂就问", "你会选哪款手机"], "meta": {"publish_date": "2023-03-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_677477", "content": "你好，学生党，价格两千左右，学校下的软件比较多，想要内存大的，平时刷小红书快手抖音，刷课，玩游戏，像素好，处理器好 ，充电快，耗电慢，要求比较多，但是真的需要，求求了，作者大大有推荐嘛？", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_677477]: iQOO", "comment_like_count": 20, "parent_id": "匿名用户_677477", "is_author": 1, "date": "2023-05-15", "original_date_location": "2023-05-15"}, {"user_nick": "匿名用户_C012B5", "content": "预算3000内，像素好，续航久，256G偶尔打游戏，直面屏手机有什么推荐吗", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2023-04-08", "original_date_location": "2023-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C012B5]: 所以姐妹你挖到了嘛", "comment_like_count": 18, "parent_id": "匿名用户_C012B5", "is_author": 1, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "匿名用户_8CBE1C", "content": "1000～1800预算，平时视频频看小说漫画比较多，偶尔会小玩游戏，时不时会看看动画片之类，充电看耗电慢，散热性能好，内存256，拍照差不多就行，屏幕最好不要太大，网速好信号好，直屏，有推荐吗", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2023-06-29", "original_date_location": "2023-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CBE1C]: 蹲一个", "comment_like_count": 5, "parent_id": "匿名用户_8CBE1C", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_E3B1B1", "content": "你好，我想买一部新手机，预算2000以内，1.内存256G （女生软件较多，玩蛋仔2.像素好，3.护眼，性能好，运行速度快，续航能力强，散热好 不发烫，充电快 耗电慢 电池耐用 4.最好是直面屏，之前没用过曲面屏，不知道好不好用5.希望性价比高（想用得久一点）6.质量好，抗摔可以推荐我几款手机吗，最好是华为的", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2023-10-07", "original_date_location": "2023-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3B1B1]: 姐妹，我也在挑", "comment_like_count": 3, "parent_id": "匿名用户_E3B1B1", "is_author": 1, "date": "2023-10-25", "original_date_location": "2023-10-25"}, {"user_nick": "匿名用户_C9B530", "content": "是nova10好点还是畅享50好啊", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9B530]: +1", "comment_like_count": 4, "parent_id": "匿名用户_C9B530", "is_author": 1, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_B339E1", "content": "Hello博主大大，想问一下有没有推荐的拍照好看的清晰一点的，然后比较便宜点的华为手机啊，现在用的像素好差，拍照很难看", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B339E1]: nova 11行不", "comment_like_count": 2, "parent_id": "匿名用户_B339E1", "is_author": 1, "date": "2023-08-02", "original_date_location": "2023-08-02"}, {"user_nick": "匿名用户_206BA3", "content": "女生，想要256G内存，预算2500左右，自拍照清晰（像素要好），可以日常拍vlog（要清晰），续航持久（掉电不要太快），会使用各种学习软件，游戏要求不高，手机不要一玩就发烫，谢谢", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-04-30", "original_date_location": "2023-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 姐妹，你找到了吗，我要求和你差不多", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-05-18", "original_date_location": "2023-05-18"}, {"user_nick": "匿名用户_50D3F7", "content": "预算2000内，高中生，从来不打游戏，手机主要是用来拍照 社交 刷视频 上网课 ，经常需要接收学校文件，周末会看看b站或者芒果的综艺和纪录片，大家推荐华为的哪款手机呢？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50D3F7]: 蹲", "comment_like_count": 3, "parent_id": "匿名用户_50D3F7", "is_author": 1, "date": "2023-07-25", "original_date_location": "2023-07-25"}, {"user_nick": "匿名用户_EFE8BF", "content": "适合老人的，声音大，可以上网刷抖音，登微信，预算一千左右", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFE8BF]: 不要曲屏的", "comment_like_count": 3, "parent_id": "匿名用户_EFE8BF", "is_author": 1, "date": "2023-03-31", "original_date_location": "2023-03-31"}, {"user_nick": "匿名用户_3FACEE", "content": "你好，两千五多小米13可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FACEE]: 不可以", "comment_like_count": 4, "parent_id": "匿名用户_3FACEE", "is_author": 1, "date": "2024-01-18", "original_date_location": "2024-01-18"}], "stats": {"likes": 10000, "collects": 4334, "comments": 85}, "images": ["data\\images\\6410277600000000270127ce\\0.jpg", "data\\images\\6410277600000000270127ce\\1.jpg", "data\\images\\6410277600000000270127ce\\2.jpg", "data\\images\\6410277600000000270127ce\\3.jpg", "data\\images\\6410277600000000270127ce\\4.jpg", "data\\images\\6410277600000000270127ce\\5.jpg"]}
{"title": "双十一手机怎么选？看这篇就够了「2000档」", "content": "不知不觉又到双十一了，不知道大家有没有换机打算呢？这篇给大家推荐6款2000价位性价比机型 1️⃣vivoS 19 🌟🌟🌟 优点：6000mAh大电池做到了 7.19mm，续航很顶。标志性的柔光环在夜景人像表现不错。 缺点：经典套娃机型，s18同款影像模组、同款cpu、转子马达、单扬声器 总结：得益于vivo不错的人像算法，加上高颜值和超大续航，s19整体还是比较推荐的 2️⃣华为nova12 🌟🌟 优点：这可能是目前能升级华为纯xue鸿蒙zui便宜的手机了，信号表现也很不错 缺点：因为华为芯片的原因，这款机型被严重拖后腿，游戏表现很差 总结：在华为的产品线算比较有性价比了。目前价格来到了2k出头，适合不玩游戏的华为粉丝 3️⃣荣耀90GT🌟🌟🌟🌟 优点：骁龙8gen2通吃所有目前市面上主流游戏无压力，流畅运行3~4年，3840hz的绿洲护眼屏在同价位无出其右，自研射频芯片，信号很强 缺点：目前售价不到1900，没法挑缺点 总结：90gt作为荣耀超高性价比机型，性能+护眼+信号在同价位的领先水平，难得的是它几乎没有短板，适合大多数人用，不到1900，性价比超高 4️⃣红米k70🌟🌟🌟 优点：与荣耀90gt同款cpu，游戏性能同样出色，2k屏幕的清晰度很不错，金属边框质感好 缺点：2k的LTPS屏幕的功耗很大，续航实测表现很一般，影像能力一般。 总结：建议续航、影像要求不高的游戏玩家入手 5️⃣荣耀200🌟🌟🌟🌟 优点：雅顾人像算法拍人表现很不错，白色颜值非常高，绿洲护眼屏幕 缺点：配置均衡，没有明显缺点 购买建议：整体配置非常均衡，雅顾人像表现突出，看重性价比、拍照、护眼的宝子可以入手，目前售价1800出头，性价比很高。 6️⃣opporeno12🌟🌟🌟 优点：柔性等深四曲直屏 手感质感都很不错，支持live图，可以直接发小红书 缺点：充电速度较慢、单扬声器、转子马达、塑料中框，屏幕是1080p 购买建议：喜欢自拍的朋友可以考虑入手。 每个品牌都有涉及，大家按需选择即可，可以重点关注下荣耀90GT和荣耀200,这两款双十一官方价格会2000元以内，价格非常香", "tags": ["手机推荐", "性价比高手机推荐", "高颜值手机", "荣耀200", "vivos19", "华为nova12", "红米k70", "opporeno12", "荣耀90GT", "数码大玩家"], "meta": {"publish_date": "2024-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CD2ADF", "content": "2500以下，直屏，轻度游戏，想拍照好点，日常刷视频看小说想要屏幕好点，求推荐", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD2ADF]: 荣耀200Pro", "comment_like_count": 8, "parent_id": "匿名用户_CD2ADF", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_3AB3F3", "content": "博主你好，求推荐想换个手机预算2000左右1.拍照好，平时不玩游戏，所以没有特别多需求2.续航强，可以快充3.屏幕护眼4.抗摔5.最好是可以用四年这种6.内存256G", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AB3F3]: 蹲一蹲", "comment_like_count": 2, "parent_id": "匿名用户_3AB3F3", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_D3640A", "content": "给父母 2000左右 平时刷刷抖音玩玩微信 需要流畅抗用 有推荐吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3640A]: +1，蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_D3640A", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_389EBD", "content": "3000以内 给父母买的 要求:耐用 拍照好 续航能力强 充电快 直屏的 平时刷刷抖音 拍拍照 聊聊微信", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_389EBD]: 红米k80", "comment_like_count": 1, "parent_id": "匿名用户_389EBD", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_6EF551", "content": "2000左右，直屏，轻度游戏，喜欢拍照 想续航能力强一点", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EF551]: 红米k80", "comment_like_count": 0, "parent_id": "匿名用户_6EF551", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_9D0397", "content": "双十二还会有活动吗？我玩梦幻西游手游，刷抖音小红书比较多，华为nove16和荣耀200哪个更合适，还有荣耀200pr", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D0397]: 200Pro", "comment_like_count": 2, "parent_id": "匿名用户_9D0397", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_25A966", "content": "1．想要耐用，大概三四年不用换 2．拍照一点点，最好能拍好看点的 3．不卡顿！不发热，内存大些的 4．抗摔，续航好，充电快 ，处理器可以的 5.看电视剧，看小说，看视频刷抖音，不玩游戏 性价比高，预算2k-3k左右都可以，求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25A966]: 荣耀200Pro", "comment_like_count": 0, "parent_id": "匿名用户_25A966", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_0BCF61", "content": "妈妈用 2q左右 最爱拍抖音 平时喜欢刷抖音 玩微信 玩个消消乐 求推荐 谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BCF61]: 荣耀200", "comment_like_count": 1, "parent_id": "匿名用户_0BCF61", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_8E7306", "content": "爸妈用的，需要512g，刷刷视频，需要存照片2500左右", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E7306]: 荣耀200系列", "comment_like_count": 0, "parent_id": "匿名用户_8E7306", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_06C56A", "content": "老师老师给妈妈用预算2000以内 不玩游戏喜欢刷抖音拍抖音 续航好一点求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 荣耀200", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}], "stats": {"likes": 2969, "collects": 1247, "comments": 43}, "images": ["data\\images\\67111136000000001b03f033\\0.jpg", "data\\images\\67111136000000001b03f033\\1.jpg", "data\\images\\67111136000000001b03f033\\2.jpg", "data\\images\\67111136000000001b03f033\\3.jpg"]}
{"title": "2000以内没有比它更能打的手机了吧", "content": "1️⃣后置摄像头📷：1.08亿像素摄像头是同档位区间内像素最高的手机，支持10倍变焦，f/1.75光圈。 2️⃣前置摄像头📷：800万像素摄像头，f/2.0光圈。实际使用我觉得偏绿严重，噪点多，喜欢自拍🤳不推荐。 3️⃣电池及充电🔋：5800毫安电池加35w快充，充电速度不是荣耀的强项，跟vo小米比不了，续航实测通勤一整天没问题，加上这个价位还是有一定容忍度的。听说采用了极具耐高温极寒的青海湖电池，北方小伙伴可以考虑。 4️⃣显示📱：6.8英寸、120Hz刷新率，屏幕大小适中。 5️⃣重量⚖：189g，拿在手上很轻巧 6️⃣处理器⚙：天玑7025-Ultra 7️⃣系统🪄：MagicOS8.0 8️⃣首发配置： 12+256💰1599、12+512💰1799 9️⃣其他💬：拥有至高2米抗摔新高度，360度放心水洗，搭载AI消除。AI可做指令多，个人感觉对老人很方便，适合作为老人机或者备用机使用。", "tags": ["荣耀x60", "千元神机", "手机测评"], "meta": {"publish_date": "2024-11-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F450F0", "content": "荣耀X系列一直性价比还可以", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_785252", "content": "好犹豫是买x50还是x60", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_785252]: 刚买今天拿到手就后悔，真的是老人机。声音听起闷闷的，音色特差，屏显也不行，我这人用这些东西如果不是太差不会说好和坏，但是确实不咋地，整体我感觉用着就是廉价手机的感觉，还不如我几年买的荣耀50", "comment_like_count": 0, "parent_id": "匿名用户_785252", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_79C33B", "content": "和红米note13比，哪个合适，比较纠结", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79C33B]: 我两个对比一下买了note13，刚买", "comment_like_count": 10, "parent_id": "匿名用户_79C33B", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_361F95", "content": "x60Pro已入", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_361F95]: 好用吗", "comment_like_count": 5, "parent_id": "匿名用户_361F95", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_535900", "content": "不懂就问，这款跟红米 note14pro比呢？ 老年人用的话", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_535900]: 同问", "comment_like_count": 3, "parent_id": "匿名用户_535900", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_2C5F76", "content": "给妈妈的，平时就刷抖音拍视频剪视频发抖音，聊下微信，主要是拍照好的，价格2000左右，有没有推荐的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C5F76]: 同问，你买哪个了", "comment_like_count": 0, "parent_id": "匿名用户_2C5F76", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_E359B2", "content": "想问一下，预算在2000左右，平时就刷刷抖音和快手，想买一个不卡的，直面屏，续航长，容量大一点的荣耀手机有什么推荐嘛，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E359B2]: 同求，请问博主最后买了哪一款啊？", "comment_like_count": 0, "parent_id": "匿名用户_E359B2", "is_author": 1, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_206BA3", "content": "我想问这个荣耀X60当主机怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也想问", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_223504", "content": "预算2000-3000 女生用想要像素好 续航好一点 不卡顿的 不玩游戏 平常刷刷抖音追追剧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_223504]: kou", "comment_like_count": 0, "parent_id": "匿名用户_223504", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_34BF2B", "content": "荣耀X60和红米note14pro+哪个好啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 2637, "collects": 957, "comments": 1}, "images": ["data\\images\\672b1c63000000001901af23\\0.jpg", "data\\images\\672b1c63000000001901af23\\1.jpg", "data\\images\\672b1c63000000001901af23\\2.jpg"]}
{"title": "几乎“零差评”的3款中端机，预算2000元左", "content": "选择一款性能优越且性价比高的手机并不容易，特别是预算在2000元左右，很多人都怕踩雷。这次推荐的三款中端机型，几乎是“零差评”的存在，无论是日常使用还是游戏娱乐都毫不逊色，闭眼入都不会出错。下面就来看看这三款手机的优势，看看哪一款最适合你。 ㅤ iQOO Z9 Turbo ㅤ iQOO Z9 Turbo配备了6.78英寸的OLED直屏，分辨率达到了1.5k，支持144Hz高刷新率，在拍摄方面，前置1600万像素的摄像头能够满足日常自拍的需求，而后置的双摄系统中，主摄采用了5000万像素的索尼LYT-600传感器，并且支持OIS光学防抖技术。 ㅤ 核心性能上，iQOO Z9 Turbo搭载了强大的骁龙8S Gen3处理器，性能跑分高达160万，足以应对各种高负载的应用和游戏。其配备的6000mAh超大电池与80W快充技术，确保了用户可以长时间使用手机而不必担心电量不足。现在降价12GB+256GB的存储配置仅售1673元，在这个价位上展现了极高的性价比，是预算有限但追求性能的用户的绝佳选择。 ㅤ 荣耀90GT ㅤ 荣耀90GT的屏幕表现同样令人瞩目，其搭载了6.7英寸的OLED荣耀绿洲护眼屏，分辨率为1.5K，支持120Hz刷新率，并且配备了3840Hz超高频PWM调光护眼技术。这款屏幕不仅在色彩表现上非常出色，还能有效保护眼睛，特别适合需要长时间观看屏幕的用户。荣耀绿洲护眼屏的应用，使得荣耀90GT在同级别机型中拥有明显的竞争优势。 ㅤ 摄像头方面，荣耀90GT前置1600万像素摄像头，能够轻松满足日常自拍需求。后置双摄系统中，主摄搭载了5000万像素的索尼IMX906传感器，并支持OIS光学防抖，该机还配备了1200万像素的超广角。 ㅤ 在核心性能方面，荣耀90GT采用了骁龙8 Gen2旗舰处理器，性能表现与骁龙8S Gen3相当，不论是日常使用还是高性能游戏，均能够流畅运行。该机型配备了5000mAh的大电池，并支持100W快充技术。目前12GB+256GB的价格是1898元，追求屏幕护眼的闭眼入。 ㅤ 红米K70 ㅤ 红米K70在设计方面展现了独特的优势。它采用了金属中框设计，外观质感相比其他两款机型更为突出，显示出一股高级感。屏幕方面，红米K70配备了6.67英寸的OLED直屏，分辨率2K，并支持120Hz的刷新率。 ㅤ 在拍摄方面，配备了1600万像素的前置摄像头，后置三摄系统中，主摄采用了5000万像素的光影猎人800传感器，并支持OIS光学防抖。 ㅤ 性能上，红米K70搭载了骁龙8 Gen2，上5000mAh的电池和120W快充技术。12GB+256GB的存储版本售价为2030元，尽管价格稍高，但其在质感和拍摄上有优势。 ㅤ", "tags": ["数码薯"], "meta": {"publish_date": "2024-09-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B13D8", "content": "两千以内 送父母 续航好屏幕大的直屏 什么比较适合", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B13D8]: iQOOz9turbo吧，6000大电池", "comment_like_count": 103, "parent_id": "匿名用户_5B13D8", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_3C0FFC", "content": "给妈妈买，她不打游戏，平时爱刷短视频拍抖音红米Turbo3咋样", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C0FFC]: 拍摄的话建议真我13pro+，红米bug不太适合中年年人", "comment_like_count": 73, "parent_id": "匿名用户_3C0FFC", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_E96A99", "content": "预算1500左右，男生，游戏党，什么机子适合一点", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E96A99]: iQOOz9turbo或者真我gtneo6se", "comment_like_count": 28, "parent_id": "匿名用户_E96A99", "is_author": 1, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "匿名用户_B85EF1", "content": "荣耀90 gt哪里能买到1898元的", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B85EF1]: 今天涨了，百亿补贴1928，昨天加上用券是一千八百多", "comment_like_count": 25, "parent_id": "匿名用户_B85EF1", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_3822D3", "content": "荣耀90gt快一年，充电确实快，打游戏烫，充电烫，上个月一边打游戏一边充电干卡了，动不了，关机也关不掉，充电器拔了还能听到手机里吱吱的声音，当时好怕它炸了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3822D3]: 拍照一般般，特别是放大，很糊，一点不清楚，非拍照爱好者，只是必要的时候会拍一下", "comment_like_count": 7, "parent_id": "匿名用户_3822D3", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_F85189", "content": "作者大大 iqooz9turbo 会不会卡呀 手机坏了急需换手机但是预算只有两千", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F85189]: 不会卡，性能配置挺好的，iQOOz9turbo+可能会更好一些", "comment_like_count": 4, "parent_id": "匿名用户_F85189", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_96222E", "content": "2500以下，续航好，抗摔，拍照好看，喜欢看小说刷抖音，偶尔打游戏，求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96222E]: 拍照荣耀100pro，一加ace3，红米k70pro", "comment_like_count": 3, "parent_id": "匿名用户_96222E", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_2FA94D", "content": "同学 vivo200值得入吗？谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FA94D]: vivoy200吗，不值得，如果喜欢vivo的话，买iQOO可以的，iQOOz9turbo+", "comment_like_count": 0, "parent_id": "匿名用户_2FA94D", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_5058F1", "content": "想买iqoo系列2500以内 女生打游戏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: iQOOz9turbo+呀", "comment_like_count": 0, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_7BF560", "content": "女生2000到2300性能好 续航久 屏幕护眼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BF560]: 续航iQOOz9turbo+，屏幕护眼荣耀100pro，红米k70至尊也不错", "comment_like_count": 0, "parent_id": "匿名用户_7BF560", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}], "stats": {"likes": 5025, "collects": 2282, "comments": 118}, "images": ["data\\images\\66d5d55a000000001d03b3f6\\0.jpg", "data\\images\\66d5d55a000000001d03b3f6\\1.jpg", "data\\images\\66d5d55a000000001d03b3f6\\2.jpg", "data\\images\\66d5d55a000000001d03b3f6\\3.jpg", "data\\images\\66d5d55a000000001d03b3f6\\4.jpg", "data\\images\\66d5d55a000000001d03b3f6\\5.jpg", "data\\images\\66d5d55a000000001d03b3f6\\6.jpg", "data\\images\\66d5d55a000000001d03b3f6\\7.jpg", "data\\images\\66d5d55a000000001d03b3f6\\8.jpg"]}
{"title": "2025年2K价位段性价比高的5款手机推荐！", "content": "这5款手机都是2000价位段，性价比很高的手机选择！你都体验过吗？有什么问题可以来评论区聊聊！", "tags": ["手机体验感", "安卓手机", "好物分享", "手机分享", "数码咨询", "手机游戏"], "meta": {"publish_date": "2025-06-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F658CB", "content": "预算2500以内，内存最好512，256也行，续航时间长，运行流畅，快充，几乎不打游戏，拍照不差像素好一点就行，平常刷视频看电视不卡就行。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F658CB]: 我也是这个要求", "comment_like_count": 1, "parent_id": "匿名用户_F658CB", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_692A92", "content": "真我的手机怎么样？只刷抖音，看电视，看小说", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_692A92]: 如果想买这个价位 图6续航会更好点，图5主打的还是游戏", "comment_like_count": 13, "parent_id": "匿名用户_692A92", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_D6D5A5", "content": "给父母换 两千五左右 平常就用来刷抖音 聊天 看看小说 希望系统流畅一点 续航久一点 能用个三四年四五年 求推荐", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6D5A5]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_D6D5A5", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_5219C7", "content": "预算2000左右，女生 喜欢拍照，爱刷抖音，爱打游戏，内存大的，性能好一点的 有没有推荐的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5219C7]: 蹲蹲", "comment_like_count": 2, "parent_id": "匿名用户_5219C7", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_977C1D", "content": "求推荐2500左右 要求512g 可以流畅使用两三年 性能好打游戏不卡 拍照清晰的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977C1D]: 买了吗", "comment_like_count": 1, "parent_id": "匿名用户_977C1D", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_074C95", "content": "我需要和你差不多，在考虑OPPOReno14，vivos30，ai还给我推荐荣耀400（之前不考虑荣耀，ai把我整好奇了）", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_074C95]: 怎么样买了没", "comment_like_count": 1, "parent_id": "匿名用户_074C95", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_43EFD4", "content": "给妈妈换 主要用来刷视频、微信聊天 希望手机不卡 使用流畅 续航久一点 ，拍照好一点的求推荐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_50585B", "content": "iqoo这个怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50585B]: 千万别买", "comment_like_count": 7, "parent_id": "匿名用户_50585B", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_5021FE", "content": "2000左右，会拍照，游戏玩王者，刷视频不卡，推荐什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5021FE]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_5021FE", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_F5727B", "content": "预算2500以内，512g，续航好一点，打游戏流畅一点，不发烫，拍照无所谓，应该选什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5727B]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_F5727B", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}], "stats": {"likes": 934, "collects": 222, "comments": 6}, "images": ["data\\images\\68590689000000000b01ddb5\\0.jpg", "data\\images\\68590689000000000b01ddb5\\1.jpg", "data\\images\\68590689000000000b01ddb5\\2.jpg", "data\\images\\68590689000000000b01ddb5\\3.jpg", "data\\images\\68590689000000000b01ddb5\\4.jpg", "data\\images\\68590689000000000b01ddb5\\5.jpg"]}
{"title": "替大家试过了！这个手机真的好看又好用！", "content": "终于蹲到荣耀Magic6 Pro啦！ 超爱这个流云紫配色，是那种清新温柔的淡紫色，配上素皮材质，优雅高级还不沾指纹，真的越看越喜欢！而且不是徒有其表，性能方面也很能打！ . ✅屏幕 很多小伙伴不喜欢大曲屏，所以荣耀这次做了微曲，弧度很小，提升观感的同时也保留了圆润的手感（标准版的曲度更小些）还用上了巨犀玻璃，主打一个抗摔！再加上绿洲护眼屏，对眼睛👀伤害也更小些~ . ✅系统（MagicOS 8.0） 更新了很多让人眼前一亮的功能，比如自带的免费AI创作工具、灵动胶囊、任意门…每个都很实用很方便，日常学习工作都能用到，可以节省很多时间！ . ✅拍照 影像方面也有很大升级，很多博主测评过了，感兴趣的小伙伴可以去翻翻，我就不多说啦，直接放几张随手拍的照片给大家感受一下~ . ✅续航 5600mAh的大电池电池，直接电量焦虑say拜拜👋吧，我每天高强度打游戏刷视频，一天也妥妥够用！ . ✅鸿雁卫星通信 地铁、电梯、山上这种原本信号较弱的地方，上网、通话体验都有很大提升，失联的可能性小很多 . 目前使用下来还没遇到什么槽点，国产手机真的越来越牛啦~ .", "tags": ["国产手机推荐", "安卓手机推荐", "荣耀Magic6", "荣耀手机", "荣耀Magic6Pro", "2024一起成龙", "手机推荐", "荣耀主题", "数码", "数码大玩家", "数码街区由我造", "手机推荐", "好看的手机", "紫色", "紫色手机"], "meta": {"publish_date": "2024-01-21", "original_date_location": "编辑于 2024-01-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "都骂苹果一个个都模仿", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 安卓是最早出灵动岛的，这不都是公开的秘密了吗，你咋还不知道", "comment_like_count": 286, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_3F1C19", "content": "可以帮忙选下手机吗", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F1C19]: 荣耀100pro", "comment_like_count": 140, "parent_id": "匿名用户_3F1C19", "is_author": 1, "date": "2024-02-08", "original_date_location": "2024-02-08"}, {"user_nick": "匿名用户_309255", "content": "怎么说呢，耐造，巨犀玻璃很顶，护眼以及大电池，缺点就是充电有点慢，比其他同等旗舰手机差了点，后摄像头太突出了", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_309255]: 有人说37分钟充满 真的假的", "comment_like_count": 3, "parent_id": "匿名用户_309255", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_78280B", "content": "荣耀100PRO，magic6，6PRO怎么选", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78280B]: 我家一个100pro ，一个magic6。100pro的屏幕更护眼，看久了眼睛也不会不舒服，是曲面屏；magic6护眼次一点，但也还可以，屏幕微曲；拍照我还没研究明白，过度锐化是个问题。以上，供你参考。", "comment_like_count": 13, "parent_id": "匿名用户_78280B", "is_author": 1, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "匿名用户_6574BB", "content": "荣耀确实抗摔 就是拍照真的很垃圾 不知道怎么搞的拍出来灰蒙蒙的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6574BB]: 抗摔吗我前几天摔了两次 后盖碎了", "comment_like_count": 0, "parent_id": "匿名用户_6574BB", "is_author": 1, "date": "2024-03-28", "original_date_location": "2024-03-28"}, {"user_nick": "匿名用户_D8C723", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8C723]: ", "comment_like_count": 0, "parent_id": "匿名用户_D8C723", "is_author": 1, "date": "2024-03-24", "original_date_location": "2024-03-24"}, {"user_nick": "匿名用户_EFD80B", "content": "@Cherry芊1711", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFD80B]: 咋了", "comment_like_count": 1, "parent_id": "匿名用户_EFD80B", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_056568", "content": "@小谷同学 这个咋样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_056568]: 就是说太贵了，这个官网价格五六千", "comment_like_count": 0, "parent_id": "匿名用户_056568", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_38B5D5", "content": "帅哥美女们，vivo100+和iPhone15plus怎么选啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38B5D5]: 如果就只从这两个选，那很容易啊。想用哪个系统就行了，或者想不充逼格那些。", "comment_like_count": 0, "parent_id": "匿名用户_38B5D5", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_E9EE51", "content": "续航比我之前用的14pm还顶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9EE51]: 这个咋看啊，看十一点之后的线下降好快", "comment_like_count": 0, "parent_id": "匿名用户_E9EE51", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}], "stats": {"likes": 19000, "collects": 3068, "comments": 4270}, "images": ["data\\images\\65a9261e000000002900f3ac\\0.jpg", "data\\images\\65a9261e000000002900f3ac\\1.jpg", "data\\images\\65a9261e000000002900f3ac\\2.jpg", "data\\images\\65a9261e000000002900f3ac\\3.jpg", "data\\images\\65a9261e000000002900f3ac\\4.jpg", "data\\images\\65a9261e000000002900f3ac\\5.jpg", "data\\images\\65a9261e000000002900f3ac\\6.jpg", "data\\images\\65a9261e000000002900f3ac\\7.jpg", "data\\images\\65a9261e000000002900f3ac\\8.jpg", "data\\images\\65a9261e000000002900f3ac\\9.jpg", "data\\images\\65a9261e000000002900f3ac\\10.jpg"]}
{"title": "2026年，2K价位性价比手机推荐（一月版）", "content": "2026年刚开年手机行业就继续卷起来了，梳理了一月份合高性价比2K价位段的手机，直接抄作业。 荣耀Win RT 荣耀Power 2 iQOO Z11 Turbo 一加Ace6T 红米K90 iQOO Neo11 vivo S50 OPPO Reno 15 荣耀500 一月份，这9台可以无脑冲！", "tags": ["数码大玩家", "手机推荐", "安卓手机", "手机测评", "拍照手机", "买手机求推荐", "数码街区由我造", "国产手机", "玩机攻略", "手机分享"], "meta": {"publish_date": "2026-01-15", "original_date_location": "01-15 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "刚分享了vivoS50 的拍照的笔记，对2k左右拍照手机有需求的宝子，可以去主页看效果。", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 谢不邀]: ", "comment_like_count": 0, "parent_id": "谢不邀", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前江西"}, {"user_nick": "匿名用户_FB6D53", "content": "博主您好，我想要 1.内存大 2.耐用，可以用4～5年不卡的 3.不怎么玩游戏，主要看小说刷视频以及工作用 4.防水耐摔 5.拍照要求不高，清晰就好。当然要是能拍照好看就更好 6.预算2000以内 请问有没有推荐的？求回复", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22青海"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB6D53]: 2000以内可以买到512的版本，就防水等级不符合", "comment_like_count": 0, "parent_id": "匿名用户_FB6D53", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_C24662", "content": "博主，预算两千以内，给爷爷买手机，平常主要就刷视频打电话，希望续航比较好，不卡顿不发烫网络流畅，准备买一个512G的，现在用的是OPPO，希望能适应系统，有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:16江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24662]: 整个一加Turbo 6和OPPO 一个系统", "comment_like_count": 0, "parent_id": "匿名用户_C24662", "is_author": 1, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "匿名用户_F26AD0", "content": "主播主播，给爸爸用的两千以内，刷抖音刷视频发微信，拍照没有要求，不要游戏手机，处理器好一点可以用的久的推荐哪款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 一加Turbo 6", "comment_like_count": 0, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:47"}, {"user_nick": "匿名用户_A5E3CE", "content": "博主您好，请问特别注重电池续航、耐摔的(充电快，用的久，声音大就是了)，平时比较多用来看视频的中年男子，预算2000-2400左右的，比较推荐哪款呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E3CE]: 一加Turbo 6或者荣耀power 2", "comment_like_count": 1, "parent_id": "匿名用户_A5E3CE", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_A7E8A1", "content": "已点赞关注，预算2200以内，12+512内存，买给妈妈的，想要ov荣耀华为的，日常刷刷抖音，用用微信和购物软件，需要屏幕护眼，电池尽量续航好一点，处理器在同价位不拉跨即可，求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E8A1]: OPPO K13TurboPro", "comment_like_count": 0, "parent_id": "匿名用户_A7E8A1", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 17:47"}, {"user_nick": "匿名用户_E16F7E", "content": "主播，给爸爸妈妈买手机，平常就刷刷视频，发发消息之类的，不玩游戏，想要续航久一点，拍照好一点点，预算两千，意向vivo，推荐哪款呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E16F7E]: 能接受vivo 子品牌不，能接受就iQOO Neo 11吧，系统一样的都是橘子系统，不能接受就vivoS50 。", "comment_like_count": 0, "parent_id": "匿名用户_E16F7E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_11F942", "content": "博主你好，真我GT8和一加Ace6t更推荐哪一款呢？平常就看看小说，刷视频，不打游戏，拍照要求不高，正常就行，之前家里人都是用一加的，但是都出现了屏幕🈶绿色线条的情况，真我没用过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11F942]: 那就一加Ace6 吧 你的需求这个就够了", "comment_like_count": 0, "parent_id": "匿名用户_11F942", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_B2AAE1", "content": "预算2000左右，学生党，要求内存大，拍照好看，能出片，续航强，手机使用较久 能护眼，不卡顿，网速快的手机，刷视频＋剪辑视频，不玩游戏，使用办公软件多一些，目前看中华为Novo系列和OPPO Reno Pro系列，求推荐，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2AAE1]: OPPO Reno 15吧", "comment_like_count": 0, "parent_id": "匿名用户_B2AAE1", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_2592BC", "content": "预算1600左右，续航好，拍照有live图且清晰（拍照功能好点爱拍）其他功能不用太多，主要就刷刷视频用微信啥的，续航超级重要！最好不发热，高二学生党推荐（求！已关）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2592BC]: 这个价位拍照都是普通扫码水平，续航好的倒是有iQOO Z10TurboPro 00主摄1/1.95的索尼LYT 600，电池7000mAh，骁龙8sGen4，价格1499起", "comment_like_count": 0, "parent_id": "匿名用户_2592BC", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 783, "collects": 549, "comments": 4270}, "images": ["data\\images\\69688e5d000000000b013f46\\0.jpg"]}
{"title": "买手机，怎么判断店铺靠不靠谱？", "content": "买手机，怎么判断店铺靠不靠谱？", "tags": ["买手机", "手机数码"], "meta": {"publish_date": "2024-04-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_397562", "content": "可以看下这家店 客服回答靠谱吗", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_397562]: 这回答没问题", "comment_like_count": 15, "parent_id": "匿名用户_397562", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_CE26D7", "content": "这个店铺靠谱吗？保真不", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE26D7]: 荣耀授权的专卖店！", "comment_like_count": 7, "parent_id": "匿名用户_CE26D7", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_7D7518", "content": "请问这个靠谱吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D7518]: 那四个问题完整问一下", "comment_like_count": 0, "parent_id": "匿名用户_7D7518", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_942C38", "content": "你好，这间店靠谱吗？保真吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942C38]: 中国移动开的店！", "comment_like_count": 4, "parent_id": "匿名用户_942C38", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_2B84E3", "content": "这个是不是官方的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B84E3]: OPPO授权的店", "comment_like_count": 1, "parent_id": "匿名用户_2B84E3", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_359871", "content": "可以帮我看看这个吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_359871]: 这就自己的呀！那四个问题可以问一下", "comment_like_count": 2, "parent_id": "匿名用户_359871", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_12BF0E", "content": "博主帮忙看下这个靠谱吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12BF0E]: 这卖的不是全新正品未拆封未激活过的手机，你要知道！", "comment_like_count": 1, "parent_id": "匿名用户_12BF0E", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_816B1D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "匿名用户_7F61C3", "content": "你好，这个请问靠谱吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F61C3]: 回答上没问题，该保证的都保证了！", "comment_like_count": 0, "parent_id": "匿名用户_7F61C3", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_E9786E", "content": "作者大大，旗舰店没问题吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9786E]: 对，这是靠谱的，OPPO自己开的店。", "comment_like_count": 0, "parent_id": "匿名用户_E9786E", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}], "stats": {"likes": 4393, "collects": 3018, "comments": 1745}, "images": ["data\\images\\662e3cff00000000010045f3\\0.jpg", "data\\images\\662e3cff00000000010045f3\\1.jpg", "data\\images\\662e3cff00000000010045f3\\2.jpg", "data\\images\\662e3cff00000000010045f3\\3.jpg"]}
{"title": "给想要买苹果手机的女生一些建议", "content": "2025年9月10日更 观前提示：因小红书字数限制，更多知识点将放在置顶评论区和笔记照片处，如果考虑购买老机型，可以结合着一起看作为参考 一、无脑总结篇 1、如果就想买个苹果，尽量便宜，能用很多年，最佳性价比：苹果17 2、如果想买来拍演唱会等远景，远景最佳性价比：苹果16Pro 3、目前苹果Air作为新款型号，需后续等待发售测评，有兴趣的朋友再等等 二、手机常识科普 1、同一个型号的手机，都会有不同大小的内存版本，要大内存加钱就行。（16Pro有128g的小内存，16基础版也有512g大内存） 2、需要长续航，那就需要大电池——大屏机里才能装下大电池。（本代17基础版算中屏，续航尚可） 3、需要手机不烫，是一个较复杂的情况，但如果因小屏机玩游戏发烫，更多是因为小屏机散热面积小 三、关于苹果同代手机的版本区别（plus、pro、pm） ①因17代苹果产品线大幅变动，更多细节放在笔记图片处 ②苹果大体只分两款产品：基础版和Pro版，Pro版强化专业拍摄和重度游戏能力 ②Plus和ProMax为以上的大屏大电池版本 四、选购建议（新机） 1、因iPhone 17作为近些年来配置最为齐全的基础版，因此5500-6000以内预算，且256g内存以内需求，此为唯一最佳解 注：iPhone 17基础版解决了：①小屏续航过差；②苹果没有快充；③无高刷屏，触控没那么灵敏（高刷屏在以往是苹果8000元起步的Pro机型独有配置） 2、如预算在5000以内，建议再存一存，或者转安卓 3、如需512g大内存，建议年底双十二在17与16Pro之间二选一，此时两者价格相差不大 4、如需玩原神、星铁、逆水寒、烟云、无暖等大型游戏，推荐17ProMax，其他型号可能需要加装散热背夹 5、如需拍摄较为专业，或演唱会等需放大很多的照片视频，推荐17Pro系列 五、选购建议（二手） 1、就想买个苹果，尽量便宜，能用很多年：16 2、想要个三摄像头的，能用很多年：15ProMax 3、想要个三摄像头的，尽量便宜，尽量能多用：14ProMax 注：①二手机因电池损耗因素，个人倾向推荐大屏大电池机型 ②13代理论上性能可以，但发布时间距今过于久远，内部零件应该老化得比较厉害了，因此推荐从14代开始", "tags": ["苹果手机", "iPhone", "换手机"], "meta": {"publish_date": "2025-09-11", "original_date_location": "编辑于 2025-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_04001D", "content": "什么时候换苹果性价比比较好啊，目前大四明年毕业（也不是标题说的女生）", "comment_like_count": 497, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04001D]: 明年618，16系列最便宜", "comment_like_count": 1210, "parent_id": "匿名用户_04001D", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_966BAC", "content": "可是我只想买iphone14，15和16系列没一个喜欢的", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_966BAC]: 苹果14用也是没问题，但相比后两者有些缺点，1、苹果充电口，后两者是安卓口，通用的；2、刘海屏，后两者都是灵动岛；3、只有二手，得看你自己的眼力了", "comment_like_count": 249, "parent_id": "匿名用户_966BAC", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_71E144", "content": "老师 我现在用的是13 想换一个4000～5500左右的苹果 平时打王者拍照什么的 推荐哪一款呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71E144]: 16基础版", "comment_like_count": 0, "parent_id": "匿名用户_71E144", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_A10E0A", "content": "老师好！看了帖子在纠结17基础和16pro，我不打游戏，不看演唱会，买苹果是为了拍照（拍景和人），手机都是照片和视频，所以对内存要求比较大。今天国补价16pro128g是5300，17的256是5500。我选哪款比较好呢（比较长期主义。后面可能会存钱买相机，那长焦问题如果两个机子没差太多的话是不是就不用考虑呢）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A10E0A]: 别买128g，太小", "comment_like_count": 1, "parent_id": "匿名用户_A10E0A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_238751", "content": "老师好，因为预算的原因，在想要不要买二手的15promax本来是想买17的，都是512g，因为我爱拍照，怕内存不够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_238751]: 看你用途，如果你要拍专业视频什么的，Pro系列更好，日常拍照17就行", "comment_like_count": 0, "parent_id": "匿名用户_238751", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_813DE5", "content": "苹果17 256 什么时候买便宜啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_813DE5]: 现在就很便宜啊", "comment_like_count": 1, "parent_id": "匿名用户_813DE5", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_66E900", "content": "请问长时间看图文，不看视频不打游戏有没有必要17pm呢？在17p和pm之间纠结😖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66E900]: 看你长时间看图文时，是否在可以随便充电的地方，我觉得小屏握起来舒服一些", "comment_like_count": 1, "parent_id": "匿名用户_66E900", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_06C56A", "content": "请问一下这个价可以入手吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 为什么这么便宜！我这里看一样的机型要5999", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_3CF3FE", "content": "什么时候出17p或pm划算", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF3FE]: 什么叫出？卖二手？", "comment_like_count": 0, "parent_id": "匿名用户_3CF3FE", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_AC32A4", "content": "老师 现在是11，推荐买17还是等等18，年底感觉价格不是非常合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC32A4]: 现在多多5k出头，还可以其实", "comment_like_count": 0, "parent_id": "匿名用户_AC32A4", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 46000, "collects": 23000, "comments": 20}, "images": ["data\\images\\6733456d000000003c016058\\0.jpg", "data\\images\\6733456d000000003c016058\\1.jpg", "data\\images\\6733456d000000003c016058\\2.jpg", "data\\images\\6733456d000000003c016058\\3.jpg", "data\\images\\6733456d000000003c016058\\4.jpg"]}
{"title": "介绍一下我们的原创手机壳品牌🩵", "content": "嗨~你好呀，今天开始我们创立了一个原创手机壳品牌：蓝手套GlovBlue.🩵 这里是从小韩留学回来的搬砖设计师孝凛，因为想做自己喜欢的手机壳、小首饰，把韩系的清新感融进日常，和另一个好朋友一起，准备做一个原创小品牌，除了手机壳，也许还会有一些其他的韩系小物：比如挂件、首饰~ 🩵有没有跟我一样的蓝色爱好者~从天空蓝到雾霾蓝，想要承包所有关于蓝色的浪漫~会先出一批蓝色系手机壳设计 风格：主打ins风，韩系清新感，也许也可以尝试一些其他的设计。有喜欢的风格也可以提出来哦~每一个建议都会认真采纳的~（谢谢你愿意花时间为我们停留） 记得戳戳群聊哦，也许不久的将来就会迎来正式营业啦，欢迎感兴趣的宝子来蹲蹲上新时间~（未来群里也会掉落小福利哦）", "tags": ["手机壳设计", "原创手机壳", "设计感手机壳", "小众手机壳", "手机壳插画", "ins风手机壳", "韩国手机壳", "IPHONE手机壳", "手机壳图案"], "meta": {"publish_date": "2026-02-01", "original_date_location": "编辑于 3天前 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_9A90C3", "content": "价格能否符合发展中国家物价", "comment_like_count": 3822, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A90C3]: 就是 现在原创手机壳一个就是39.9 49.9 其实真的很贵", "comment_like_count": 1649, "parent_id": "匿名用户_9A90C3", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_F2E57B", "content": "做设计的话，请一定不要加一些凑数用的英文，会让人觉得尴尬", "comment_like_count": 2166, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2E57B]: 这个点了，如果一定要用英文先查一下意思，不要什么都上", "comment_like_count": 789, "parent_id": "匿名用户_F2E57B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_34E8E0", "content": "一定要5这样的好吗！", "comment_like_count": 459, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34E8E0]: 做的就是5这样的哦", "comment_like_count": 157, "parent_id": "匿名用户_34E8E0", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_2060E6", "content": "能否十块以内", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2060E6]: 感觉所有东西加上“原创”之后都不便宜", "comment_like_count": 540, "parent_id": "匿名用户_2060E6", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河北"}, {"user_nick": "匿名用户_8C2840", "content": "希望全包 我有执念", "comment_like_count": 163, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C2840]: 镜头全包吗？", "comment_like_count": 81, "parent_id": "匿名用户_8C2840", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_7EA411", "content": "要A这种孔！！", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EA411]: 顶顶顶！", "comment_like_count": 0, "parent_id": "匿名用户_7EA411", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_B742EA", "content": "安卓机为什么做不了，用安卓的群体也很多啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B742EA]: 因为安卓型号实在太多了吧", "comment_like_count": 18, "parent_id": "匿名用户_B742EA", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_595D5F", "content": "做点12的吧 老古董也想用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_BD670D", "content": "能否有15plus系列 现在plus仿佛犯了天条 一点开一个不吱声", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前美国"}, {"user_nick": "匿名用户_0F6B2A", "content": "！是我喜欢的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:36河北"}], "stats": {"likes": 4408, "collects": 956, "comments": 3073}, "images": ["data\\images\\6975aedd000000000e00c0b6\\0.jpg"]}
{"title": "国内戾气最少的平台是哪个", "content": "感觉现在互联网大家戾气都挺重的，有没有氛围稍微好一点的平台大家稍微和和气气的阐述自己的观点的那种🤔", "meta": {"publish_date": "2025-08-03", "original_date_location": "编辑于 2025-08-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F5A409", "content": "小红书是焦虑平台，刷一会就会极度焦虑内耗", "comment_like_count": 6118, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5A409]: 完全一样", "comment_like_count": 442, "parent_id": "匿名用户_F5A409", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_C6A94A", "content": "下厨房吧，没有争吵和对立，只有纯粹的对美食的渴望", "comment_like_count": 4938, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6A94A]: 哈哈哈哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 86, "parent_id": "匿名用户_C6A94A", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_F033EE", "content": "AcFun大家都在同情小破站，不吵架只希望a站还能存活", "comment_like_count": 3732, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F033EE]: A站还真是", "comment_like_count": 45, "parent_id": "匿名用户_F033EE", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_444C46", "content": "最少的我不知道，戾气最重的我知道", "comment_like_count": 3715, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_444C46]: wb吧", "comment_like_count": 3091, "parent_id": "匿名用户_444C46", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_43139D", "content": "网易云吧，我发现网易云评论区大家都在感慨，有日子过的不好的也会互相安慰", "comment_like_count": 1230, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43139D]: 恰恰相反 我前几天就被骂了 天天消息99+", "comment_like_count": 22, "parent_id": "匿名用户_43139D", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_E0D501", "content": "反正我觉得最容易在这里被骂", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0D501]: 我在这里评论 被骂两次了已经", "comment_like_count": 28, "parent_id": "匿名用户_E0D501", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_80808B", "content": "作业帮。。。", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80808B]: SOS笑死我了", "comment_like_count": 4, "parent_id": "匿名用户_80808B", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_06C56A", "content": "我知道戾气最大的是哪个", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哪个呀 抖音？", "comment_like_count": 19, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_6ADC61", "content": "个人感觉最好的是小红书 总体而言非人类不及抖音贴吧豆瓣知乎快手 特别是抖音简直是乌烟瘴气，，", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6ADC61]: 你是串吧，都起这个名了", "comment_like_count": 48, "parent_id": "匿名用户_6ADC61", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_A21AAB", "content": "我可以说小红书嘛 我至今为止没有碰到有恶意的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A21AAB]: 在小红书说什么都能吵起来除了屎尿屁", "comment_like_count": 104, "parent_id": "匿名用户_A21AAB", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}], "stats": {"likes": 11000, "collects": 2742, "comments": 20}, "images": ["data\\images\\688e50f100000000030324d9\\0.jpg"]}
{"title": "2026 换手机别瞎买！", "content": "纠结手机型号的进！报预算 + 需求，我给你精准推荐", "tags": ["换手机", "手机推荐", "安卓手机", "手机体验感", "手机测评", "新手机", "手机分享", "一起聊数码", "科技数码新鲜事儿", "手机数码科技"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_3A85FF", "content": "哈喽哈喽 女生 1．耐用，三四年不用换 2．喜欢拍人拍物好看的，这点超级重要！像素，色调好看，平常会经常拍照（想要有广角，实况的） 3．多个软件切换比较快，不卡顿，不发烫（尽量） 4. 抗摔 5. 续航好，充电快，屏幕不要太伤眼睛 6. 追剧刷视频，看小说，偶尔偶尔打游戏 7. 性价比极高 8，内存512/1TB 求推荐！感谢！", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A85FF]: vivo x200", "comment_like_count": 0, "parent_id": "匿名用户_3A85FF", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "[笔记作者]", "content": "点个关注，优先回答", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 麋鹿科技]: 111", "comment_like_count": 15, "parent_id": "麋鹿科技", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_AA8A67", "content": "爱拍照，喜欢外形好看的机型，希望镜头老化慢，电池续航能力强，后面三四年时间不会换手机了，推荐哪一款的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 预算多少呀宝子", "comment_like_count": 2, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_DA8245", "content": "女生 预算2500-2800 1．耐用，三四年不用换 2．喜欢拍人拍物好看的，像素，色调好看，平常会经常拍照（想要有广角，实况的） 3．多个软件切换比较快，不卡顿，不发烫（很重要） 4. 抗摔 5. 续航好，充电快，屏幕不要太伤眼睛 6. 追剧刷视频，看小说，偶尔偶尔打游戏会玩一些小游戏，打游戏偶尔三角洲 7. 性价比极高 8，内存256/512 求推荐！感谢！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA8245]: 个人比较喜欢后面摄像头好看一点的不想要大圆摄像头", "comment_like_count": 1, "parent_id": "匿名用户_DA8245", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前辽宁"}, {"user_nick": "匿名用户_57CEC4", "content": "耐用，三四年不换不卡，喜欢拍照片用三四年拍照不糊，不玩游戏，平时刷刷视频，有时候追剧，续航好，充电快，不发烫 ，性价比高，不太想要苹果，内存256左右，有什么推荐的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57CEC4]: 蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_57CEC4", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:25河北"}, {"user_nick": "匿名用户_06C56A", "content": "已关注点赞收藏，预算2000-2500，品牌vivo或者iQOO，耐用，拍照好看有实况，续航强，刷视频看小说，不玩游戏，直屏，内存大512", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 外观好看", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F17400", "content": "1.Vivo oppo小米 2.日常拍照，拍照清晰 ，像素不错的 3看小说，刷视频，追剧，刷小红书偶尔玩玩游戏 4.预算2K左右 或者2500 5.想用上3年左右 6.续航好 ，电池耐用 7.耐摔，防水 有推荐吗老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F17400]: 红米 k90", "comment_like_count": 0, "parent_id": "匿名用户_F17400", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_212B12", "content": "1+ace5怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:26河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_212B12]: 老年人", "comment_like_count": 1, "parent_id": "匿名用户_212B12", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:26河南"}, {"user_nick": "匿名用户_BA1440", "content": "女生 预算2000- 耐用，抗摔，续航好，充电快，屏幕不要太伤眼睛，玩游戏不卡（最重要），性价比高点内存512，拍照清晰最好，可有可无 求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1440]: 当然便宜点最好", "comment_like_count": 0, "parent_id": "匿名用户_BA1440", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_E400EA", "content": "1. 耐用，耐摔，不卡顿 2. 有时会拍照 3. 看小说，打游戏（原神，和平精英），刷视频 4. 预算2000到2500 5. 续航好 6. vivo 7. 512G 有推荐的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:14山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E400EA]: Oppo也行", "comment_like_count": 0, "parent_id": "匿名用户_E400EA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 12:38山西"}], "stats": {"likes": 969, "collects": 376, "comments": 20}, "images": ["data\\images\\696600ca000000000a03dd36\\0.jpg"]}
{"title": "一张图带你看懂🔍旗舰手机怎么选👆", "content": "年前准备换手机❓ 那么这篇文章必看啦🎉 想用得久一点，还得是旗舰款，本篇文章带你研究 26 年新款旗舰手机📱 🎮玩游戏：处理器＞内存＞电池容量＞屏幕素质＞相机 📷拍照：处理器＞相机＞内存＞屏幕素质＞电池容量 大家有问题可以直接问，无偿解答", "tags": ["数码大玩家", "手机推荐", "手机怎么选", "数码大玩家", "手机选购指南", "手机参数", "玩机技巧"], "meta": {"publish_date": "2026-01-31", "original_date_location": "编辑于 4天前 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_45AB9A", "content": "女生 预算三千左右 1．耐用 能用三四年 2．拍照好看 清晰 像素高 3．不卡顿，用几年都很流畅 喜欢刷视频，拍风景，内存12+512G 4. 抗摔 直面屏 5. 续航时间长，充电快，屏幕不要太伤眼睛", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45AB9A]: 荣耀 500Pro", "comment_like_count": 0, "parent_id": "匿名用户_45AB9A", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "匿名用户_166E84", "content": "1．耐用，三四年不用换 2．喜欢拍人拍物好看的，像素，色调好看，平常会经常拍照（想要有广角，实况的） 3．多个软件切换比较快，不卡顿，不发烫（尽量） 4. 抗摔 5. 续航好，充电快，屏幕不要太伤眼睛，耗电慢 6. 追剧刷视频，看小说，偶尔偶尔打游戏 7. 性价比极高 8，内存512g 9. 3000以内的，现在用的是OPPO 求推荐！感谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166E84]: 荣耀 500 可以看看", "comment_like_count": 0, "parent_id": "匿名用户_166E84", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_23CA3B", "content": "哈喽哈喽 1．耐用，三四年不用换的那种 2．喜欢拍人拍物好看的，这点超级重要！像素，色调好看，平常会经常拍照（想要有广角，实况的） 3．打游戏不会卡 4. 抗摔 5. 性价比极高 6，内存 256g 7，年代不要太久了 8,曲面屏直面屏不介意 求推荐！感谢！已关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23CA3B]: 预算多少呀", "comment_like_count": 0, "parent_id": "匿名用户_23CA3B", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24山东"}, {"user_nick": "匿名用户_9E3499", "content": "女生，经常打游戏（原神，光遇），希望续航高不卡顿，日常也会拍照，但需求没那么高，没什么品牌偏好，但想要芯片是第五代骁龙8至尊版的，16+512，不太喜欢大镜头，目前正在用 华为Mate40Pro （旧了，但是好像芯片是不错的芯片，一直没换），自己看好 一加15 ，但OPPOfindX9（Pro），荣耀magic8（Pro）也不错？预算5000以下，如果有很合适的略超一点预算也没关系。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E3499]: 那就荣耀 Magic8Pro", "comment_like_count": 0, "parent_id": "匿名用户_9E3499", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_97BFCD", "content": "1. 耐用 2. 拍照好 3. 续航好，耗电慢 4. 追剧刷视频，看小说 5. 屏幕不傷眼睛 6. 性價比高 7. 2000出头 求推荐！感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97BFCD]: 一加 turbo6v", "comment_like_count": 0, "parent_id": "匿名用户_97BFCD", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_CD1037", "content": "先给爸爸买，预算1500左右，要求耐用和流畅度", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD1037]: 荣耀 X60 GT", "comment_like_count": 0, "parent_id": "匿名用户_CD1037", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:27山东"}, {"user_nick": "匿名用户_A0310F", "content": "1．耐用，三四年不用换 2．喜欢拍人拍物好看的，像素，色调好看，平常会经常拍照（想要有广角，实况的） 3. 抗摔 4. 续航好，充电快，屏幕不要太伤眼睛，耗电慢 5. 追剧刷视频，看小说，偶尔偶尔打游戏 6. 性价比极高 7，内存512g 8. 3000出头，现在用的是荣耀70 pro 求推荐！感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0310F]: 荣耀 500，vivos50", "comment_like_count": 0, "parent_id": "匿名用户_A0310F", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_FE4BF8", "content": "女生 预算三千左右 1．耐用 能用三四年 2．拍照清晰 3．不卡顿，用几年都很流畅 喜欢刷视频，拍风景，内存12+512G 4. 抗摔 直面屏 5. 续航时间长，充电快，屏幕不要太伤眼睛 预算3000 荣耀winrt怎么样 主要喜欢大电池", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE4BF8]: 可以的呀，拍照不如荣耀 500", "comment_like_count": 0, "parent_id": "匿名用户_FE4BF8", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "匿名用户_EE7F21", "content": "不谈预算，偶尔打王者，要耐用的不卡的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE7F21]: vivoX300Pro", "comment_like_count": 0, "parent_id": "匿名用户_EE7F21", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前山东"}, {"user_nick": "匿名用户_0D693D", "content": "已关注，求推荐。 1.男生，学生，目前在用mate40，身边华为设备有点多。 2.预算5k左右 3.对拍照没啥要求，日常能简单扫码就行 4.只打王者，且频率较高 5.不买苹果 6.想在预算5k内买到比较合适的，跳水不多的手机。 7.原本计划买mate70pro+，但听说华为不适合打游戏，犹豫了。iqoo15这种能换吗？ 8.内存至少512G 9.想至少用3-4年 求指点，谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D693D]: iQOO15 可以的，或者你整个全面一点的，vivoX300 呗", "comment_like_count": 0, "parent_id": "匿名用户_0D693D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前山东"}], "stats": {"likes": 624, "collects": 218, "comments": 20}, "images": ["data\\images\\695a8079000000001e00352e\\0.jpg", "data\\images\\695a8079000000001e00352e\\1.jpg"]}
{"title": "避雷廉价ccd……", "content": "哇塞塞随便买了一个ccd 果然行车记录仪就是行车记录仪呗，还什么ccd画质好糊完全不是我想象中的样子！这个画质我真的懒得喷，一眼就能看出来是用廉价ccd拍的果然便宜没好货有没有平均好用的ccd推荐啊！！ 前两张是前置拍的，其他的是后置拍的，感觉前置拍的比后置糊 #", "tags": ["ccd", "相机推荐", "今天玩ccd了吗", "老相机", "卡片机", "CCD滤镜", "回忆录", "复古相机", "平价CCD", "翻转屏"], "meta": {"publish_date": "2025-07-06", "original_date_location": "编辑于 2025-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4DC449", "content": "求ccd链接…好喜欢这种风格啊", "comment_like_count": 9503, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC449]: 我之前买七度空间卫生巾送了一个这种糊糊的便宜的，就用了一次，集美你喜欢的话我可以送给你吖，你出个邮费就好（中国女人不骗中国女人）", "comment_like_count": 36, "parent_id": "匿名用户_4DC449", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_326A74", "content": "可以试试三星的，不是比较热门 价格应该不会很贵", "comment_like_count": 6625, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_326A74]: 什么型号呀", "comment_like_count": 1200, "parent_id": "匿名用户_326A74", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_6E7B43", "content": "佳能才是最吊的", "comment_like_count": 806, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E7B43]: 什么型号姐妹", "comment_like_count": 73, "parent_id": "匿名用户_6E7B43", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_B1C049", "content": "松下", "comment_like_count": 197, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C049]: 哪个型号呀，好好看", "comment_like_count": 2, "parent_id": "匿名用户_B1C049", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "之前那条评论好像被吞了，有好多宝宝问我要链接🔗如果不介意这个诡异像素的话就入手吧毕竟这么便宜要什么自行车🚲就是感觉耗电有一点点快", "comment_like_count": 109, "parent_id": null, "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 女王陛下🌽]: 这个镜头一看就不是ccd啦 是行车记录仪改的", "comment_like_count": 562, "parent_id": "女王陛下🌽", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_A6E3E0", "content": "我想说ccd真的可以把人拍好看吗（我也想买）还是说人长的好看就拍的好看，丑的用啥子拍都一样", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6E3E0]: 其他相机会拉宽或者畸变，ccd我感觉是拍出来最接近镜子里的自己", "comment_like_count": 127, "parent_id": "匿名用户_A6E3E0", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_89D07C", "content": "虽然很多都说尼康只能拍鸟，但是这个型号真的很牛", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89D07C]: 我靠我靠我靠巨美啊！！是什么型号的宝宝", "comment_like_count": 13, "parent_id": "匿名用户_89D07C", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_A3B03B", "content": "退休的高中手机oppoR9，完全ccd平替", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B03B]: 有无可能是你人美出的片[完啦R]不是说人家 oppo 不好", "comment_like_count": 134, "parent_id": "匿名用户_A3B03B", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_6C673D", "content": "佳能", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C673D]: 好美啊宝宝", "comment_like_count": 3, "parent_id": "匿名用户_6C673D", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_C6CF89", "content": "真喜欢佳能", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6CF89]: 你这个看起来像行车记录仪", "comment_like_count": 267, "parent_id": "匿名用户_C6CF89", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}], "stats": {"likes": 29000, "collects": 8442, "comments": 109}, "images": ["data\\images\\68669e57000000001c0349c6\\0.jpg", "data\\images\\68669e57000000001c0349c6\\1.jpg", "data\\images\\68669e57000000001c0349c6\\2.jpg", "data\\images\\68669e57000000001c0349c6\\3.jpg", "data\\images\\68669e57000000001c0349c6\\4.jpg", "data\\images\\68669e57000000001c0349c6\\5.jpg"]}
{"title": "此生最爱的ccd", "content": "用的是朋友推荐的富士zw33p！ 照片都没有调色 但有开闪光灯 拍起来很清楚 人相拍起来是冷白皮不会发黄 拍食物和风景也很好看 重点是用SD卡不是早期的XD卡 导入手机比较方便 我应该不会再换相机了 🥺", "tags": ["夏日进行时", "ccd", "富士", "zw33p", "fujifilm", "ccd推荐"], "meta": {"publish_date": "2024-07-30", "original_date_location": "编辑于 2024-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DEB466", "content": "你好辣🔥", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEB466]: 夏天大家都是辣妹🏝️", "comment_like_count": 2, "parent_id": "匿名用户_DEB466", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_246892", "content": "美女子是z33wp吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_246892]: 對我打錯了 z33wp沒錯🥹", "comment_like_count": 8, "parent_id": "匿名用户_246892", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_860175", "content": "啥也不懂就CCD哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860175]: ", "comment_like_count": 0, "parent_id": "匿名用户_860175", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_B8EFCC", "content": "泰妍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8EFCC]: 🥹", "comment_like_count": 0, "parent_id": "匿名用户_B8EFCC", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_A5603E", "content": "图一白色短裤 小姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5603E]: Pull&Bear线下购买的~", "comment_like_count": 0, "parent_id": "匿名用户_A5603E", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_2BF0F1", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BF0F1]: B", "comment_like_count": 0, "parent_id": "匿名用户_2BF0F1", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_C7033A", "content": "水明漾吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7033A]: 苍古喔", "comment_like_count": 0, "parent_id": "匿名用户_C7033A", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_C31327", "content": "看着好别扭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_29D204", "content": "Ts？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D204]: 图3", "comment_like_count": 0, "parent_id": "匿名用户_29D204", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_1D0315", "content": "这挡了还是没挡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}], "stats": {"likes": 3996, "collects": 730, "comments": 10}, "images": ["data\\images\\669a3f09000000000a0044ca\\0.jpg", "data\\images\\669a3f09000000000a0044ca\\1.jpg", "data\\images\\669a3f09000000000a0044ca\\2.jpg", "data\\images\\669a3f09000000000a0044ca\\3.jpg", "data\\images\\669a3f09000000000a0044ca\\4.jpg", "data\\images\\669a3f09000000000a0044ca\\5.jpg", "data\\images\\669a3f09000000000a0044ca\\6.jpg"]}
{"title": "对大疆祛魅了🙈", "content": "到手pocket3半个月，带出去旅游发现： 拍双人只能识别其中一个 转动视角不灵活 变焦有点随心所欲 拍美食效果一般般 好处大概是被当成博主送饮料咱也是体验到了民间执法仪的魅力", "tags": ["大疆pocket3", "我的Vlog神器", "oc", "旅游自拍神器", "大疆", "相机记录生活", "带着相机出门吧", "运动相机", "摄像"], "meta": {"publish_date": "2025-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9F90BE", "content": "拍双人别直接用人脸，有个构图模式，左边侧滑的。把一个人脸定在一侧就会好一些。你要是让他识别双人，在没变焦情况下，你俩稍微有点距离就很容易脱锁的", "comment_like_count": 1092, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F90BE]: 学到了还没探索到构图模式，我好好研究一下", "comment_like_count": 151, "parent_id": "匿名用户_9F90BE", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_746A37", "content": "光线好的地方然后参数调调直接出片", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_746A37]: 天呐p2太美了！！", "comment_like_count": 18, "parent_id": "匿名用户_746A37", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_F1FE7B", "content": "好看嘟", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1FE7B]: 好清透啊，怎么调的参数", "comment_like_count": 36, "parent_id": "匿名用户_F1FE7B", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_CEEECE", "content": "拍的瀑布", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEEECE]: 这是哪里呀姐妹 好美啊", "comment_like_count": 21, "parent_id": "匿名用户_CEEECE", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_D0BB14", "content": "不要祛魅 太值得了！", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0BB14]: 风景", "comment_like_count": 10, "parent_id": "匿名用户_D0BB14", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_184EFF", "content": "阳光非常重要", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_184EFF]: 姐妹 你真的美到我了！", "comment_like_count": 3, "parent_id": "匿名用户_184EFF", "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_B59963", "content": "我想问下 有没有脸不对称的姐妹买了大疆 我苹果后置脸歪 我可想买大疆", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B59963]: 你这形容的，说出了我的心声。", "comment_like_count": 2, "parent_id": "匿名用户_B59963", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_06C56A", "content": "男朋友很帅 适合大疆", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_DB3C9C", "content": "我感觉还可以 手机会好模糊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB3C9C]: 建模脸当然好啦", "comment_like_count": 1, "parent_id": "匿名用户_DB3C9C", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_5B01DC", "content": "我比较喜欢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B01DC]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_5B01DC", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}], "stats": {"likes": 4814, "collects": 3035, "comments": 1092}, "images": ["data\\images\\68886e9c000000002501b61f\\0.jpg", "data\\images\\68886e9c000000002501b61f\\1.jpg", "data\\images\\68886e9c000000002501b61f\\2.jpg", "data\\images\\68886e9c000000002501b61f\\3.jpg", "data\\images\\68886e9c000000002501b61f\\4.jpg", "data\\images\\68886e9c000000002501b61f\\5.jpg"]}
{"title": "值得坚持一生的24个好习惯", "content": "人生是由习惯构成，好习惯构成幸福人生，结合自己的亲身体会，总结了人生可以长久坚持的24个好习惯： 1、大量阅读 2、经常锻炼 3、早睡早起 4、写作输出 5、学习外语 6、打造副业 7、定期存钱 8、自己做饭 9、清淡饮食 10、戒yan戒jiu 11、定期体检 12、缜于规划 13、立即行动 14、关注自我 15、降低物欲 16、延迟满足 17、觉察反省 18、关注当下 19、培养爱好 20、管理形象 21、接触自然 22、多去旅行 23、远离短视频 24、乐观自信", "tags": ["好习惯养成", "出谋", "人生成长方法论", "自我成长", "自律", "阅读", "早起"], "meta": {"publish_date": "2024-11-26", "original_date_location": "编辑于 2024-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFA8B1", "content": "远离短视频我怎么能刷到你？", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFA8B1]: 这又不是抖音快手，大部分都是文本图片类的，相比视频不容易上头啊", "comment_like_count": 42, "parent_id": "匿名用户_DFA8B1", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_69C74F", "content": "都知道读书好，可是不知道读什么书？", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69C74F]: 《被讨厌的勇气》可以看看，读什么不重要，重要的是开始", "comment_like_count": 60, "parent_id": "匿名用户_69C74F", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_86D51C", "content": "我要是有这个习惯也刷不到你", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D51C]: 会不会是你需要这么做，所以才刷到了它？", "comment_like_count": 4, "parent_id": "匿名用户_86D51C", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_3C5986", "content": "我现在已经实践了几个了，早睡早起，每天读书，特别是练字2个月，每天写30分钟，已经入门了，总的来说，早起对我的帮助很大，因为早起，有了不被打扰的时间，可以静下心来学习，坚持一段时间有了进步，然后自己会更有动力去抽时间学习", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5986]: 写的真好", "comment_like_count": 1, "parent_id": "匿名用户_3C5986", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_3B1082", "content": "我几乎能做到所有，但是我35，单身，无房无车。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B1082]: 定期存钱，降低物欲，打造副业。这三都做到了，我不信是你这种情况", "comment_like_count": 4, "parent_id": "匿名用户_3B1082", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_577C8B", "content": "第三页有错别字，可以改一改", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_577C8B]: 谢谢指正，哪个字呀？", "comment_like_count": 3, "parent_id": "匿名用户_577C8B", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_37E7DB", "content": "请问我怎么才能做到存钱的同时还能出去旅游？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E7DB]: 存4分之一，旅游花4分之一，日常消费4分之一…", "comment_like_count": 1, "parent_id": "匿名用户_37E7DB", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_2039A2", "content": "短视频也有做得好的，也是一种写作输出方式，做得好还可以成为副业，为什么要远离呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2039A2]: 对，看正能量好的短视频就没毛病，看负能量没营养的短视频就有毛病", "comment_like_count": 2, "parent_id": "匿名用户_2039A2", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_BA3759", "content": "学外语好啊，要多学外语", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA3759]: 我可太想努力了", "comment_like_count": 0, "parent_id": "匿名用户_BA3759", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_7CD74B", "content": "纠结要不要买个耳机，那是立即行动还是降低物欲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CD74B]: 有用即可行动", "comment_like_count": 0, "parent_id": "匿名用户_7CD74B", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}], "stats": {"likes": 17000, "collects": 20000, "comments": 25}, "images": ["data\\images\\67444de1000000000202a16d\\0.jpg", "data\\images\\67444de1000000000202a16d\\1.jpg", "data\\images\\67444de1000000000202a16d\\2.jpg", "data\\images\\67444de1000000000202a16d\\3.jpg", "data\\images\\67444de1000000000202a16d\\4.jpg"]}
{"title": "找到问题本质，像高手一样无痛自律", "content": "🚀先找到问题本质，学会像高手一样无痛自律，对自己少一点苛责，重要的是休息好了，整理好心态重新出发。允许一切发生，尊重自己的感受和情绪，慢慢成长，找到自己的节奏。 · 🌅高手们都在用的思维：黄金圈法则 又叫黄金思维圈，由西蒙·斯涅克提出。他关于领导力的演讲在TED很火。 ✔Why目的、理念：为什么做 ✔How方法、措施：怎么做 ✔What现象、成果：做什么 你的思维：What-How-Why 高手思维：Why-How-What · 黄金圈法则应用 ✨好习惯养成 ✔事倍功半 ✘内耗无用功 通过3-5个Why，找到问题本质，比如：为什么要早起？为什么要学习？为什么要...？ ✨完成领导布置的任务 ✔认可夸奖✘费力不讨好 问问自己为什么领导让你来做这件事？他关注哪些方面？他看中你哪几点？ ✨品牌/产品营销 ✔忠粉✘一次性消费 经典案例：乔布斯苹果-Think Different非同凡想 ✨企业发展，带团队 ✔可持续✘不稳定 · ✨你有什么样的习惯，就会有什么样的人生。1年前的习惯铸就了今天的你，同样能，1年后的你，也是你现在每一天的习惯铸就的。 . 😊21个微习惯，让你找到问题本质，像高手一样无痛自律。 @知识薯 @薯队长 @薯条小助手 @小红书创作助手", "tags": ["自律", "努力努力再努力", "自我成长", "开始自律", "女性成长", "坚持与自律"], "meta": {"publish_date": "2023-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B38A4", "content": "看完这条，把小红书这种娱乐的app删除", "comment_like_count": 601, "parent_id": null, "is_author": 0, "date": "2023-08-30", "original_date_location": "2023-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B38A4]: why", "comment_like_count": 69, "parent_id": "匿名用户_5B38A4", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_F89AE8", "content": "坚持两周之后发现，人还是去死比较轻松", "comment_like_count": 266, "parent_id": null, "is_author": 0, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F89AE8]: 哈哈哈哈", "comment_like_count": 8, "parent_id": "匿名用户_F89AE8", "is_author": 1, "date": "2023-09-07", "original_date_location": "2023-09-07"}, {"user_nick": "匿名用户_E407EB", "content": "人们大部分会打游戏打麻将钓鱼之类的就是不健身不学习，是因为进入社会以后，长线投资短期看不见效益，而生活节奏快，压力大，普通人玩魂类游戏之类的就能短时间明显感觉到经验的积累和攻克难关的喜悦。", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E407EB]: 不排除有的人玩魂在第一个BOSS死了三百遍后因为感受不到喜悦怒而删游戏（雾）", "comment_like_count": 50, "parent_id": "匿名用户_E407EB", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_7C9E3C", "content": "但是，我认识更多的很厉害的人，一开始并不会去想有什么意义，就直接去做，在做的过程中，寻找怎么做，不断改善，然后实现目标。反而那些去想，自己为什么要做，要不要做的那些人，最后拖延犹豫，然后选择放弃尝试", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C9E3C]: 对的对的，执行力更重要，有了智慧也要有行持", "comment_like_count": 19, "parent_id": "匿名用户_7C9E3C", "is_author": 1, "date": "2023-09-08", "original_date_location": "2023-09-08"}, {"user_nick": "匿名用户_247F68", "content": "我是个很大岁数了还经常whywhywhy的人，所以活得特别艰难。请喜欢问why的人珍惜自己，踏出这片guo土，不要阉割自己。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_247F68]: 我也是经常问自己why的人 而且事事都追求唯一的答案 按照他的逻辑我很nb喽实际上催生了焦虑症和强迫症 入睡变得很困难 每天脑子里不停反刍每一个待解决的问题好像挺急的 可是问题每天都有新的总也解决不完 这样累死了 而且总把精力聚焦在解决问题上经常觉得自我价值感低 想自己的优点半天想不出来 想问题一秒不到出来一大串", "comment_like_count": 17, "parent_id": "匿名用户_247F68", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_F57FC7", "content": "我能说我感觉我就是这么做的吗 有效果真的有想法但是还不够好 可能是我做的不够细致或者对有一些概念的理解不够透彻吧好吧 我觉得还是有用的 保存了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F57FC7]: 共勉之！", "comment_like_count": 2, "parent_id": "匿名用户_F57FC7", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_7283F1", "content": "请问您编辑文字是用什么模板或工具啊？看见很舒服", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7283F1]: +1", "comment_like_count": 0, "parent_id": "匿名用户_7283F1", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_8B2775", "content": "这谁要是能做到那还蛮厉害的，我觉得只想一个就够了，先去做，其他时间想到别的也不要理会，只干一件事。别的事情精力不够，也不用理会。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B2775]: 是的，抓住主要矛盾，然后具体化", "comment_like_count": 1, "parent_id": "匿名用户_8B2775", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "匿名用户_FC9505", "content": "有没有相互自律监督的伙伴，一起成长", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC9505]: 有呀，来呀", "comment_like_count": 0, "parent_id": "匿名用户_FC9505", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_743685", "content": "上班没这么多时间怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743685]: 可以试着学习精力管理和时间管理，你会发现新大陆", "comment_like_count": 1, "parent_id": "匿名用户_743685", "is_author": 1, "date": "2023-08-31", "original_date_location": "2023-08-31"}], "stats": {"likes": 65000, "collects": 53000, "comments": 266}, "images": ["data\\images\\64ef0508000000001e02b0a9\\0.jpg", "data\\images\\64ef0508000000001e02b0a9\\1.jpg", "data\\images\\64ef0508000000001e02b0a9\\2.jpg", "data\\images\\64ef0508000000001e02b0a9\\3.jpg", "data\\images\\64ef0508000000001e02b0a9\\4.jpg", "data\\images\\64ef0508000000001e02b0a9\\5.jpg", "data\\images\\64ef0508000000001e02b0a9\\6.jpg", "data\\images\\64ef0508000000001e02b0a9\\7.jpg", "data\\images\\64ef0508000000001e02b0a9\\8.jpg", "data\\images\\64ef0508000000001e02b0a9\\9.jpg"]}
{"title": "23%人第一周就放弃了，2026你可以按这样来", "content": "他是全球Top 10播客主播，每年做超过200期深度对话。今年他经历了严重的健康危机，霉菌中毒让他连系鞋带都忘了怎么做。但他没有停更一期节目。在这期两小时的对话里，他分享了自己做年度回顾的完整方法，以及坚持了10年、真正改变了他人生的几个习惯。 不要把生活看得太严重。没有人能活着离开这场游戏。 三代之后，没有人会记得你的名字。这是Modern Wisdom播客主理人Chris Williamson在年末访谈中说的第一句话。", "tags": ["2026", "进步", "坚持与信念", "以年为单位的坚持", "调整后重新出发", "失败中成长", "坚持与放弃", "坚持"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_8778ED", "content": "“不要连续两天不做”！！这个真的很有用", "comment_like_count": 718, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8778ED]: 然后我就变成隔天做一次[呃R][呃R]", "comment_like_count": 179, "parent_id": "匿名用户_8778ED", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01福建"}, {"user_nick": "匿名用户_1FBB15", "content": "“你必须爬到山顶，才能发现山顶什么都没有。然后你才会明白，答案一直在山脚。”", "comment_like_count": 285, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FBB15]: 老祖宗的智慧：看山是山，看山不是山，看山还是山", "comment_like_count": 87, "parent_id": "匿名用户_1FBB15", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_3C4E4B", "content": "而我今年甚至没有定什么目标，太恐怖了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C4E4B]: 刚开始呢 take it easy", "comment_like_count": 19, "parent_id": "匿名用户_3C4E4B", "is_author": 1, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "匿名用户_8E903C", "content": "当我养成了每天必读书的习惯后 但元旦那天因为家庭聚会没时间读书 真的感觉空落落的 第二天起床后就赶紧补上了 内心无比喜悦", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E903C]: 分享下最近阅读", "comment_like_count": 0, "parent_id": "匿名用户_8E903C", "is_author": 1, "date": null, "original_date_location": "01-04美国"}, {"user_nick": "匿名用户_C7EAAB", "content": "刚去 austin看了 chris 的live show, 真的是干货满满。听了他的podcast整整五年，在低谷中运用了从他那学会的心态和价值观，每一次都受用无穷。祝大家新年快乐，找到自己心中想知道的答案", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-01马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7EAAB]: 新年快乐！", "comment_like_count": 1, "parent_id": "匿名用户_C7EAAB", "is_author": 1, "date": null, "original_date_location": "01-01美国"}, {"user_nick": "匿名用户_86CE93", "content": "连续两天不做我还以为是那啥……", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86CE93]: ", "comment_like_count": 1, "parent_id": "匿名用户_86CE93", "is_author": 1, "date": null, "original_date_location": "01-03美国"}, {"user_nick": "匿名用户_30844B", "content": "从简单的物理动作做起", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_CA936E", "content": "每天坚持一点", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA936E]: 每天坚持发帖", "comment_like_count": 0, "parent_id": "匿名用户_CA936E", "is_author": 1, "date": null, "original_date_location": "01-04美国"}, {"user_nick": "匿名用户_4457B1", "content": "这个版式蛮好看的，想问一下用什么软件做的，放着这类图片会有风险么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4457B1]: 纯自己做的，小红书默认排版", "comment_like_count": 0, "parent_id": "匿名用户_4457B1", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_7CBE1A", "content": "请问这是哪一期的节目", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CBE1A]: 就这几天 我这里不能放链接你搜搜频道就有了", "comment_like_count": 1, "parent_id": "匿名用户_7CBE1A", "is_author": 1, "date": null, "original_date_location": "01-01美国"}], "stats": {"likes": 16000, "collects": 17000, "comments": 718}, "images": ["data\\images\\69539b96000000001e02aabb\\0.jpg", "data\\images\\69539b96000000001e02aabb\\1.jpg", "data\\images\\69539b96000000001e02aabb\\2.jpg", "data\\images\\69539b96000000001e02aabb\\3.jpg", "data\\images\\69539b96000000001e02aabb\\4.jpg", "data\\images\\69539b96000000001e02aabb\\5.jpg", "data\\images\\69539b96000000001e02aabb\\6.jpg", "data\\images\\69539b96000000001e02aabb\\7.jpg", "data\\images\\69539b96000000001e02aabb\\8.jpg"]}
{"title": "开始记录自己拖延的原因后，工作效率暴涨", "content": "🌟 内容搬运自 Reddit 的 productivity 板块 我开始记录自己为什么拖延，天哪，我的生产力猛增 我一直是一个慢性拖延症患者（你好，\"明天到期 = 明天做\"的那种人👋）。 我尝试过一切——番茄工作法、网站屏蔽器甚至冥想。 长期来看，没有什么有效。但大约两个月前，我开始做一些实际上改变了我的事情。 我开始保持一个“拖延日记”（听起来很傻，我知道，但请听我说）。 每当我发现自己在拖延时，我会迅速记下： 我本该做的事情 我当时在做的事情（通常是在刷 Reddit 或看 YouTube 短视频） 我当时的感觉 然后我会在一天结束时阅读它。起初，这感觉毫无意义。 但几周后，我开始注意到一些模式。 结果发现，我并不是在“懒惰”——当我感到不知所措或不知道从哪里开始时，我在回避特定类型的任务。 我是一名软件开发人员，同时在我的公司做产品管理。 我讨厌对功能进行“研究”。 奇怪的是，仅仅意识到这些模式就让我更容易应对。 当我知道如果我需要做研究，今天我就不会高效。 而现在，我不再自责，而是开始将可怕的任务分解成更小的部分。 我不是说我现在是某个生产力大师，我仍然会在应该工作的时候浪费时间看愚蠢的 YouTube 视频。 但天哪，差别简直是天壤之别。 以前需要我花费很长时间才能开始的项目，现在在没有通常的临时慌乱的情况下完成了。 你们觉得这个方法有用吗？", "tags": ["自我提升", "时间管理", "工作效率", "高效学习", "生产力提升", "工作技巧", "心理成长", "写日记", "行为心理学", "习惯养成"], "meta": {"publish_date": "2025-03-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7F421B", "content": "这个不就是马斯克说的那个 人们不是动力不足或者不知道怎么开始 他们缺少的能力是把复杂的事情分成一个个小部分 明确的知道目标和每一个步骤 一旦有了明确的步骤以后 没有人会拖延", "comment_like_count": 716, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F421B]: 我知道每一步还是拖延 是因为想太多 清空大脑成为一个没有思想的牛马就不会拖延了", "comment_like_count": 185, "parent_id": "匿名用户_7F421B", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_FE8A92", "content": "荣格说过类似的一句话“看见即是疗愈”，与你的工作是相似的道理？你的感受是对的，其实这并不是性格懒惰或者拖延，而是应对某种情景时的创伤复发", "comment_like_count": 400, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8A92]: 呜呜呜呜呜我好像找到了原谅自己的方法", "comment_like_count": 15, "parent_id": "匿名用户_FE8A92", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_B4C764", "content": "拖延写拖延日志，最后直接咕了", "comment_like_count": 183, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4C764]: 哈哈哈哈哈哈哈哈哈进入循环", "comment_like_count": 2, "parent_id": "匿名用户_B4C764", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_BDEA39", "content": "但我根本就懒得写这样的日志", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDEA39]: 可能是因为不觉得很有好处，不觉得这个事很重要吧，我猜", "comment_like_count": 4, "parent_id": "匿名用户_BDEA39", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_D30DC4", "content": "我不想睡觉", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D30DC4]: 是焦虑，有件事压在你心里，如果你清楚是什么，可能还好解决、如果没有，那就是你一直压抑着逃避着，然后脑子忘记了，可是身体记住了那种感觉。就是你觉得不去做那件事、睡觉太奢侈了、所以就不睡了", "comment_like_count": 93, "parent_id": "匿名用户_D30DC4", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_5CF2BE", "content": "记录当下拖延的状态原因和感受，觉察，发现规律，尝试解决的办法，提升效率", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CF2BE]: 想到当年明月说一切都有规律，那么找到规律后有针对性的去解决问题，这样会轻松一些", "comment_like_count": 5, "parent_id": "匿名用户_5CF2BE", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_B990A7", "content": "是的，我拖延很严重的时候会尝试在社交媒体上写流水账日记，抱着“可能会有人在看在监督我”的心情，按照“当下的时间-我的心情-我想做的事-一两句鼓励-打卡时间”将一点一滴记录下来，其实也就两三句话的事情，但是意识到自己拖延状态并在脑子里过一次“为啥拖延”时，状态会好很多（重要的是，写这样的日记，自己不要骗自己捏）。不过最近停了，因为坚持这个方法一段时间，以为自己养成了好习惯，谁知道又反弹了，天天无意识玩手机玩了很久，打算重新开始做流水账日记了。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B990A7]: 但说实话，有时候会很担心这样的帖子会不会干扰到别人哈哈（用的某瓣，感觉某瓣主页都挺有营养的，我没啥营养hhhh乐），但因为后来发现实际上没什么人看，只是自己给了自己一个心理暗示，也就悄悄放宽心了，如果有一天被管理员抓起来了再忏悔改过吧（小小声）", "comment_like_count": 3, "parent_id": "匿名用户_B990A7", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_A7E75A", "content": "热评说得很对，我是最近才意识到自己越晚精力越差工作效率越低，以前还会怀着愧疚之心磨洋工，现在直接回家睡觉", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7E75A]: 一模一样", "comment_like_count": 1, "parent_id": "匿名用户_A7E75A", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_707EAF", "content": "而我现在就在拖延洗澡。。。拖了一个多小时了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_707EAF]: 我一般要拖一个下午", "comment_like_count": 0, "parent_id": "匿名用户_707EAF", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_660CF2", "content": "今天不做，明天你就死了，现在开始要这么狠对自己才行，不然我脑子不听话服了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_660CF2]: 明天都要死了，今天不做了感觉我没救了", "comment_like_count": 7, "parent_id": "匿名用户_660CF2", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}], "stats": {"likes": 14000, "collects": 14000, "comments": 716}, "images": ["data\\images\\67d10096000000001203fd8b\\0.jpg", "data\\images\\67d10096000000001203fd8b\\1.jpg", "data\\images\\67d10096000000001203fd8b\\2.jpg", "data\\images\\67d10096000000001203fd8b\\3.jpg", "data\\images\\67d10096000000001203fd8b\\4.jpg", "data\\images\\67d10096000000001203fd8b\\5.jpg", "data\\images\\67d10096000000001203fd8b\\6.jpg", "data\\images\\67d10096000000001203fd8b\\7.jpg", "data\\images\\67d10096000000001203fd8b\\8.jpg", "data\\images\\67d10096000000001203fd8b\\9.jpg", "data\\images\\67d10096000000001203fd8b\\10.jpg", "data\\images\\67d10096000000001203fd8b\\11.jpg"]}
{"title": "学校不教我的技能之「习惯养成」", "content": "依旧是看书的时候发现的好办法——如何养成一个新习惯，分享给大家： - 1️⃣确认已有的好习惯。最快的办法是直接列出最近一周/一个月你的生活中必然会出现的动作。 2️⃣设定新习惯的执行欲望，具体化实现路径。把你想养成的新习惯用“我将于「时间」在「地点/工具」做「行为」”的句式写出来。 3️⃣习惯叠加。把新习惯的动作叠加在已有的习惯上，让已有的习惯成为新习惯的触发提示。 即“在「已有习惯A」之后，我将做「新习惯B」”。 4️⃣诱惑绑定。把你“需要”做的事情和“喜欢”做的事情绑定，增强做前者的欲望。即“继「我需要做的习惯」之后，我将「我喜欢的习惯（奖励/爱好）」 -举个例子🌰 完成以上四步，做好习惯叠加➕诱惑绑定后的动作指令就会是： 在解锁手机屏幕（已有的习惯）后，我将用百词斩的兴趣词书背20个宠物相关的单词（需要养成的新习惯），背完后，我将可以追一集剧/听听歌/看5页小说（诱惑奖励）。这样你甚至可以串联起一整天的动作（见P2）。但不要指望一开始就养成完美的习惯，而是先以自己喜欢的方式连续不断地做一些简单的事情，比如我一开始背单词的时候就先在百词斩里选了有关小狗小猫（我的最爱！）的词书，每天只背15个，五分钟就能搞定，这样虽然不能迅速达到母语者的词汇量，但这种良性的行为得以轻松重复，学英语的新习惯已经发芽。 -最后一些小tips 💡关键是把「已有的习惯」-「想养成的新习惯」-「奖励」三者高度关联，把提示和想做的动作、需要做的动作都搭配在一起，让每一个动作都成为出发下一个动作的提示。 💡每一个动作越具体越好，应该指出该如何以及何时采取行动，保证动作之间衔接流畅。 💡采取行动而不是酝酿行动，避免开始新习惯前任由时间耗费在纸上谈兵的“计划”上。 💡保持追踪记录，慢步前行但绝不后退。如果一个习惯连续忘记了两次，一定要尽快补救。 @小红书创作助手 @小红书创作学院 creator academy @知识薯", "tags": ["大学生", "思考", "阅读", "习惯养成", "原子习惯", "微习惯", "长期主义", "学习", "成长"], "meta": {"publish_date": "2025-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7BE8D7", "content": "我试试，我总是过了个周末人就刷新了", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BE8D7]: 哈哈哈 很可爱的描述", "comment_like_count": 2, "parent_id": "匿名用户_7BE8D7", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_6F4DB0", "content": "啊啊啊啊啊啊我之前听播客就是学到了这几个方法！很好用！我怀疑是同一本书", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F4DB0]: ", "comment_like_count": 1, "parent_id": "匿名用户_6F4DB0", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_7AE544", "content": "习惯叠加真的有用，像套娃一样不知不觉做了好多事", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AE544]: 是的就是这个意思！！", "comment_like_count": 0, "parent_id": "匿名用户_7AE544", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_4C60FB", "content": "哇哇好漂亮的字哇看着超级舒服！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C60FB]: ", "comment_like_count": 0, "parent_id": "匿名用户_4C60FB", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_F8B4E3", "content": "百词斩你居然那么高级了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8B4E3]: 是吧是吧！", "comment_like_count": 1, "parent_id": "匿名用户_F8B4E3", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_E3179E", "content": "这个好像是原子习惯这本书提到的方法，前几天读到，还没有实践", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_062EC0", "content": "偏个题 九九你是咋在平板上字还能写这么好看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_062EC0]: 我一开始写的也歪歪扭扭的 多写就好！", "comment_like_count": 0, "parent_id": "匿名用户_062EC0", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_1E2B45", "content": "习惯太重要了 意识到这点其实也就这几年", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E2B45]: 是的！发现我以前对习惯的认识太狭窄了，其实很多下意识的动作也是习惯", "comment_like_count": 0, "parent_id": "匿名用户_1E2B45", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_0F1BED", "content": "从 Cony 那里过来的，发现一位优秀的成长写字生活博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_56A8F0", "content": "喜欢看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}], "stats": {"likes": 5506, "collects": 3261, "comments": 12}, "images": ["data\\images\\67c662090000000006039ee0\\0.jpg", "data\\images\\67c662090000000006039ee0\\1.jpg", "data\\images\\67c662090000000006039ee0\\2.jpg", "data\\images\\67c662090000000006039ee0\\3.jpg", "data\\images\\67c662090000000006039ee0\\4.jpg", "data\\images\\67c662090000000006039ee0\\5.jpg", "data\\images\\67c662090000000006039ee0\\6.jpg"]}
{"title": "当你同时运行所有“好习惯”", "content": "", "tags": ["梗图", "meme", "memes", "习惯", "习惯养成", "梗", "梗图系列", "梗圖", "搞笑", "生活习惯"], "meta": {"publish_date": "2025-06-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C24DA", "content": "看完这段话觉得并不好笑，因为这描述的是真的。工作完上下班地铁已经够累了，还要考证，同时还担心日渐明显的小肚肚，抽空还要去健身，健身的时候还要担心饮食搭配。有时候睡前躺在床上会开始担心爸妈养老问题，老爸一些屡教不改的坏习惯，婆婆爷爷身体问题，当然有时候也会想要一个人陪，想要恋爱关系。 但接触一些不同频的人又觉得能量被耗光。", "comment_like_count": 2610, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C24DA]: 好准", "comment_like_count": 138, "parent_id": "匿名用户_9C24DA", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_D669FD", "content": "把工作扣掉应该会好很多", "comment_like_count": 835, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D669FD]: 但是少了經濟來源", "comment_like_count": 523, "parent_id": "匿名用户_D669FD", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_06C56A", "content": "为什么能有8小时睡眠？", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我问你，为什么你做完那么多事情之后还能有8小时睡眠？", "comment_like_count": 144, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_8F4AFE", "content": "去年基本就是这样，结果社交大幅度减少，抖音小红书基本不看了，160克吃不到，每天1800卡，上班接近早10晚10，午饭和晚饭时间都在健身和中长跑，跑完步直接公司洗澡，接着加班，爽是挺爽，就是干别的时间不太够用，长期睡眠6个多小时，但是白天消耗大，睡眠质量很好", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F4AFE]: 晚上健身不会睡不着吗，我连续一个月晚上健身之后很难入睡", "comment_like_count": 2, "parent_id": "匿名用户_8F4AFE", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_7F0987", "content": "上班，碎片时间偷摸学习，早7点50晚八点半，运动只能排到凌晨12点之后，经常两三点才睡，猛吃跟不上，肌肉不见长", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0987]: 你跟我一样，太忙了，吃睡练，睡觉排第二呀", "comment_like_count": 3, "parent_id": "匿名用户_7F0987", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_16F018", "content": "目前两份工作，同时还要准备考研，每星期4天跑步2天撸铁还要刷脂，下班后还要带娃", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16F018]: 最后一句更是重量级", "comment_like_count": 65, "parent_id": "匿名用户_16F018", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_2B59CD", "content": "还有每日的✈️", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B59CD]: 又偷偷练一头？", "comment_like_count": 4, "parent_id": "匿名用户_2B59CD", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_DD7332", "content": "但是如果能这样高质量坚持半个月人就已经状态不一样了，三个月就初有起色，半年就开始有收益，保质保量一年就已经是自己理想中的样子了，而且这也没有高三累，是比高三划算太多的买卖，只是有些人已经没有能力再干一个高三了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD7332]: 比高三累多了，你要在保持高效运转的同时控制食物摄入，保持人际交往，高三只有一个目标，就是学习，而且学习这种东西是立竿见影的，学到了就是学到了，学一分钟就提升一分钟，上边的计划最起码也得15天能看到有点效果，3-6个月明显效果", "comment_like_count": 6, "parent_id": "匿名用户_DD7332", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_7C51B2", "content": "这不很简单吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C51B2]: 可能你是没上过全职的班（含加班那种）", "comment_like_count": 16, "parent_id": "匿名用户_7C51B2", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_30983F", "content": "累死了，我每天 6 点下班，到家 7 点，做饭吃饭到 9 点，洗碗，饭后休息九点四十，开始运动半小时 到 10 点多，收汗 十点四十洗澡洗头，洗完十一点半，上床看小说（唯一放松的时候）。但我还想学习考证，根本没时间。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30983F]: 我这个时间有很多缓冲时间，还可以压缩但这样我人精神就崩溃了…", "comment_like_count": 3, "parent_id": "匿名用户_30983F", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}], "stats": {"likes": 16000, "collects": 3438, "comments": 2610}, "images": ["data\\images\\68456dd10000000023010389\\0.jpg"]}
{"title": "改善运气小妙招", "content": "成", "tags": ["生活习惯养成", "空间能量", "好运气", "房间整理", "绿植", "好习养惯", "驱散负能量", "家居风水", "微习惯", "改善自己的磁场"], "meta": {"publish_date": "2026-02-03", "original_date_location": "编辑于 昨天 13:48 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_AFC726", "content": "时刻跟自己讲福人居福地，福地福人居，会夸自己的家电，你做饭可太好吃了，你今天出水可太顺利了，我们家门锁可安全啦，老伙计，今天又是咱们俩搭档，打扫完卫生自己看一圈，然后跟自己讲真棒，我房子装修的真好，我住的地方真好，时刻觉得我住的房子是世界上最好的房子。干净又敞亮", "comment_like_count": 177, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFC726]: 学到啦！谢谢", "comment_like_count": 5, "parent_id": "匿名用户_AFC726", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22河北"}, {"user_nick": "匿名用户_560FB7", "content": "打扫卫生保持洁净，对💰☁️提升有帮助，亲测有效", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_560FB7]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_560FB7", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23广西"}, {"user_nick": "匿名用户_2E6A8C", "content": "[心心眼R]我认为自己就是运气本身欸…哈哈哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24福建"}, {"user_nick": "匿名用户_9B2634", "content": "把桌面具体怎么感恩", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B2634]: 感恩桌子给我的生活带来很多便利，可以在那里吃美食，看书学习，身心都能得到滋养太棒了", "comment_like_count": 0, "parent_id": "匿名用户_9B2634", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前内蒙古"}, {"user_nick": "匿名用户_BCBE41", "content": "你数据真好，有投🍟吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20四川"}, {"user_nick": "匿名用户_CAF6D4", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_D22E3A", "content": "提升能量就是改变风水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前山东"}, {"user_nick": "匿名用户_8EEEC6", "content": "不喜欢打扫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21福建"}, {"user_nick": "匿名用户_24B1F7", "content": "收藏照做啦-时时感恩，是福气之源！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前福建"}, {"user_nick": "匿名用户_CAA57F", "content": "还有把卫生间打扫干净 马桶擦的一尘不染", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}], "stats": {"likes": 5125, "collects": 3405, "comments": 177}, "images": ["data\\images\\696e0a42000000001a01e497\\0.jpg", "data\\images\\696e0a42000000001a01e497\\1.jpg", "data\\images\\696e0a42000000001a01e497\\2.jpg", "data\\images\\696e0a42000000001a01e497\\3.jpg", "data\\images\\696e0a42000000001a01e497\\4.jpg"]}
{"title": "低成本富养自己的149个自律习惯✨", "content": "", "tags": ["养成良好的习惯", "培养好习惯成就好人生", "自我改变打卡", "好的生活习惯", "人生效率体系", "提升自我必备", "自律的深层次快乐", "调整生活习惯", "高效率生活", "生活美学"], "meta": {"publish_date": "2025-06-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_19ABC4", "content": "生活需要留白，干嘛把时间安排的这么紧凑，都没空思考，我才不要这么过", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19ABC4]: 我觉得可以选择性做一些", "comment_like_count": 17, "parent_id": "匿名用户_19ABC4", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_19ABC4", "content": "我觉得这样活好累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_D9C738", "content": "加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9C738]: ", "comment_like_count": 0, "parent_id": "匿名用户_D9C738", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_C7C5C3", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_74FEB3", "content": "写的不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_9B735D", "content": "ay", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_EFFE5A", "content": "原来低成本也能养好自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_2592D6", "content": "加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_43BAD8", "content": "早上好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_148FB7", "content": "加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}], "stats": {"likes": 3126, "collects": 3193, "comments": 13}, "images": ["data\\images\\684e1a590000000003039c75\\0.jpg", "data\\images\\684e1a590000000003039c75\\1.jpg", "data\\images\\684e1a590000000003039c75\\2.jpg", "data\\images\\684e1a590000000003039c75\\3.jpg", "data\\images\\684e1a590000000003039c75\\4.jpg", "data\\images\\684e1a590000000003039c75\\5.jpg", "data\\images\\684e1a590000000003039c75\\6.jpg"]}
{"title": "千万不要进入学习误区", "content": "👉前几天刚刚分享过，关于学习最重要的两步，分别是明确问题和答案。也就是输入和输出 . 👉在【知识树学习法中】提到，学习方式分为动态学习和静态学习 . 🔴静态学习：能够通过文字和语言传递的信息 🟢动态学习：不能通过文字和语言传递的信息 . ✅知道了什么动态学习，什么是静态学习，就能知道为什么学不会了 . 🔴“学不会”的原因都出在： 1️⃣错误的输入输出 2️⃣错误的学习方式 3️⃣不用案例来学习 . 🤷♂️很多人用静态学习的方式来学习所有知识，比如学开车、学游泳、学做菜，仅仅是记住知识点是不够的。 . 🌰以语言为例，“听、说、读、写”这四项能力的正确输入、输出，分别是： 听：声音——意思 说：想法——发声 读：文字——意思 写：想法——文字 大家可以想一下中间的这个过程是动态学习还是静态学习？欢迎留言区留言 . 🌰我们再拿应式英语来举例： ❌普遍误区是：输入输出变成了填空、阅读、选择等等。从一种文字到另一种文字的静态学习问题。 . ❌用某些app背单词，还容易产生另一种偏差，输入输出变成了图片到中文。 . ❌英语学习中，最为致命的是，插入了中文思考的中间输出，不仅输出错误，而且非常缓慢。 . 🔴会让很多懂外语，但未经训练的人同时翻译成中文的话，他们会反应不过来，就是因为他们的大脑，在这个过程中其实是并不思考中文的。 . 🔴当出国后就会发现，所学“英语”的输入和真实英语的输入、输出是不同的，根本用不了。 . 🔴不通过例子，仅记忆知识也是特别常见的错误。 . 🔴由于语言的输入从来不是一个单词，而是一个句子，要想把握句子中某个单词的真正含义，需要通过大量体会不同的例句。 . 🔴但多数时候，学生仅仅是记住了单词的中文描述，很多“英语名师”也犯同样的错误。不管他们总结的再好，若仅仅是把他的总结，“告诉”学生，学生永远是把他的总结，当成“信息”来记忆 . ✅所以学不会某项领域的知识，并不是因为没学会，而是因为搞错了输入输出，造成学到的是完全不同的知识。 . 👉好了，今天就分享到这里，如果您对学习和读书也感兴趣，请大家关注我", "tags": ["学习", "学习方法", "读书", "读书方法"], "meta": {"publish_date": "2022-01-24", "original_date_location": "编辑于 2022-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E9C620", "content": "没有看太懂", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2022-01-18", "original_date_location": "2022-01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9C620]: 那就多看几遍", "comment_like_count": 7, "parent_id": "匿名用户_E9C620", "is_author": 1, "date": "2022-01-18", "original_date_location": "2022-01-18"}, {"user_nick": "匿名用户_206BA3", "content": "思考并且能输出给别人是动态，自己懂了记住了但是没有形成一套属于自己的东西，是静态?", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_974BD1", "content": "静态是生硬搬运知识点 动态是理解转化成自己的东西并能运用 这样吗", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974BD1]: 也对，到不完全对", "comment_like_count": 0, "parent_id": "匿名用户_974BD1", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_2E2E6E", "content": "请用一句直白的话概括", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-02-11", "original_date_location": "2022-02-11"}, {"user_nick": "匿名用户_993FD2", "content": "作者大大所以到底该不该用百词斩背单词呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-01-19", "original_date_location": "2022-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_993FD2]: 我在文章里已经给出答案了", "comment_like_count": 3, "parent_id": "匿名用户_993FD2", "is_author": 1, "date": "2022-01-19", "original_date_location": "2022-01-19"}, {"user_nick": "匿名用户_913CF8", "content": "数学上完课 课间的时候立马就忘了 做题也不会 考试全蒙 作业不会 上课听不懂 怎么办啊！我都快小升初了 从四年级开始就不行了 一直这样 以前二三年纪还好 可是一到四年级就不行了 快救救我吧！老师都快对我放弃了  我不想到了初中也这样 还有英语这两科都不行救救我吧！姐姐（哥哥）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-11", "original_date_location": "2022-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_913CF8]: 我初二，数学还不错，语文英语还好", "comment_like_count": 0, "parent_id": "匿名用户_913CF8", "is_author": 1, "date": "2022-02-14", "original_date_location": "2022-02-14"}, {"user_nick": "匿名用户_4BEFD1", "content": "总结：背单词直接联想画面或者直接背句子，英语转化日常生活思维才能真正吸收学会，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BEFD1]: UP主我说的对吗", "comment_like_count": 0, "parent_id": "匿名用户_4BEFD1", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_466217", "content": "用眼背是静态，读写是动态，是这个意思吗。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_466217]: 不是很对呦！再思考一下", "comment_like_count": 0, "parent_id": "匿名用户_466217", "is_author": 1, "date": "2022-01-24", "original_date_location": "2022-01-24"}, {"user_nick": "匿名用户_253943", "content": "说和写是动态，听和读书静态？这样正确吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-22", "original_date_location": "2022-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_253943]: 不对.再思考一下", "comment_like_count": 0, "parent_id": "匿名用户_253943", "is_author": 1, "date": "2022-01-22", "original_date_location": "2022-01-22"}, {"user_nick": "匿名用户_C12522", "content": "静态学习是听说，动态学习是读写吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-19", "original_date_location": "2022-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C12522]: 不对", "comment_like_count": 1, "parent_id": "匿名用户_C12522", "is_author": 1, "date": "2022-01-19", "original_date_location": "2022-01-19"}], "stats": {"likes": 12000, "collects": 4482, "comments": 107}, "images": ["data\\images\\61e540c100000000010248a5\\0.jpg"]}
{"title": "请大数据推给油痘肌❗️告别这些护肤误区！", "content": "1️⃣泛红 这是最为困扰油痘肌的一个方面，但也分情况 晒后或是物理外力造成的泛红其实挺好解决，用降温+舒缓补水面膜即可 但如果是换季/体质敏感而引发的，新手or严重的只建议就医。有经验的可以厚敷修护乳。 2️⃣痘印 分红色痘印和黑褐色痘印，前者不注意被晒黑就成为了后者 所以！注意防晒，就很好解決！ ⚠️懒人可以直接每天做好防晒，依靠自身代谢即可，也可以涂色修/油橄榄一类去退红黑褐色：思路就是美白＋防晒＋运动代谢 3️⃣毛孔粗大 它也分假性和真性 假性是可以通过护肤品改善的，但真性的要依靠项目 假性毛孔：出油多导致的/泛红刺激导致的/胶原蛋白流失导致的 解决思路就是：控油/舒缓补水/抗老补充胶原。", "tags": ["油痘肌护肤", "油痘肌大作战", "出油长痘", "护肤小知识"], "meta": {"publish_date": "2025-03-20", "original_date_location": "编辑于 2025-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F8932B", "content": "我的皮肤一到换季就愿意泛红特别苦恼可怎么办啊", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8932B]: 真的很苦恼", "comment_like_count": 0, "parent_id": "匿名用户_F8932B", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_1B3F8B", "content": "夏天防晒一定要做好！不然油痘肌夏天皮肤状态会特别不好", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B3F8B]: 防晒很重要啊", "comment_like_count": 0, "parent_id": "匿名用户_1B3F8B", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_D7A1EA", "content": "@🌰 感觉对咱俩蛮有帮助的感觉收藏起来", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7A1EA]: 下次有这也叫我", "comment_like_count": 0, "parent_id": "匿名用户_D7A1EA", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_3A7F24", "content": "头疼啊，我就这样的油痘肌，每次都很丑，怎么改善呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A7F24]: 我也是这样的", "comment_like_count": 0, "parent_id": "匿名用户_3A7F24", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_4865DD", "content": "有是油皮有长痘，这个值得收藏", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_2A6A9B", "content": "我最近皮肤状态特别不好 要好好护肤了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A6A9B]: 确实要好好护肤了", "comment_like_count": 0, "parent_id": "匿名用户_2A6A9B", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_404DB5", "content": "就是很容易长痘，特别是t区不知道有没有什么办法缓解", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_F31B90", "content": "豆木了 脸变干净了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F31B90]: 我拥了感觉xiu复力尊嘟🐃", "comment_like_count": 0, "parent_id": "匿名用户_F31B90", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_05D9BA", "content": "我就是油痘肌 有没有推荐的护肤品呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05D9BA]: 要好好选择", "comment_like_count": 0, "parent_id": "匿名用户_05D9BA", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_36310E", "content": "毛孔粗大有什么办法可以改善啊我现在就是这样，出油出得厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}], "stats": {"likes": 1695, "collects": 1667, "comments": 7}, "images": ["data\\images\\642fede000000000130103da\\0.jpg", "data\\images\\642fede000000000130103da\\1.jpg", "data\\images\\642fede000000000130103da\\2.jpg", "data\\images\\642fede000000000130103da\\3.jpg"]}
{"title": "以为很护肤实则毁脸的行为｜娇生惯养计划", "content": "明明是在勤勤恳恳的护肤。 为何皮肤却一天比一天变差了？ 快来看看你是不是也经常做这些伤脸的护肤行为？ @知识薯", "tags": ["养生", "养生日常", "健康养生", "护肤干货", "每日护肤", "毁脸", "毁脸的行为", "错误的护肤方式", "护肤", "养生小知识", "健康知识科普", "我的健康生活"], "meta": {"publish_date": "2024-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4755C1", "content": "洗脸这事吧只能说因人而异，我男朋友大干皮从早到晚只用清水然后涂面霜，连个黑头都没有，他建议我也学他，我学了三天，下巴长了个痘", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4755C1]: 第1天一切正常，第2天也还行但其实应该用洁面了，不过我也想看看能坚持几天，第3天气温和湿度飙升(完结)。", "comment_like_count": 1, "parent_id": "匿名用户_4755C1", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_669004", "content": "有个医生说晚上会分泌神经酰胺，有助于保湿的，干皮早上不建议洗诶", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_669004]: 早起脸上的油就是皮肤分泌油脂吧，干皮不建议是因为洗了确实会太干，但是用一些温和的洗面奶，再做好保湿就行。我之前看过一篇文章说神经酰胺是细胞间脂质，不是在皮脂腺内。", "comment_like_count": 9, "parent_id": "匿名用户_669004", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_7659B3", "content": "我早上不洗，中午回宿舍清水洗，晚上洗澡清水再洗一次", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7659B3]: ", "comment_like_count": 2, "parent_id": "匿名用户_7659B3", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_777682", "content": "我的脸几天不洗皮肤会变的特别好 干皮是这样的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777682]: 那会有苦恼的时候吗？", "comment_like_count": 0, "parent_id": "匿名用户_777682", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_BC6936", "content": "第7条我的想法有点不同", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC6936]: ", "comment_like_count": 0, "parent_id": "匿名用户_BC6936", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_40B225", "content": "干水感觉出油多，也不可以多用清水洗几次吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40B225]: 温水吧，经常面对电脑出油可以用温水轻轻洗洗。", "comment_like_count": 0, "parent_id": "匿名用户_40B225", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_54DB65", "content": "清洗过度会伤脸的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54DB65]: 对呀对呀。", "comment_like_count": 0, "parent_id": "匿名用户_54DB65", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_B486D8", "content": "我油皮 洗脸经常是把洗脸巾湿水然后擦脸 是不是也不好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B486D8]: 敏感皮肤不要擦，洗脸巾轻轻把水吸走就行。", "comment_like_count": 0, "parent_id": "匿名用户_B486D8", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_DED196", "content": "请问这是什么问题呢？可以用什么解决啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DED196]: 这个算黑头，你可以隔两天用卸妆油揉一次，干手干脸揉就行，要揉五分钟以上，你会感觉到有东西出来，然后清水洗就行，洗完后最好冷毛巾或湿巾敷一下达到一个收缩毛孔的作用。这个方法要比市面上的祛黑头贴产品都有效很多，我自己的实践出真知不过不要太频繁，隔两天一次就好啦", "comment_like_count": 1, "parent_id": "匿名用户_DED196", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_3F0E2D", "content": "芙丽芳丝洗面奶怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F0E2D]: 好的一批", "comment_like_count": 0, "parent_id": "匿名用户_3F0E2D", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}], "stats": {"likes": 1900, "collects": 1045, "comments": 58}, "images": ["data\\images\\6649cdc10000000016013bfb\\0.jpg", "data\\images\\6649cdc10000000016013bfb\\1.jpg", "data\\images\\6649cdc10000000016013bfb\\2.jpg", "data\\images\\6649cdc10000000016013bfb\\3.jpg", "data\\images\\6649cdc10000000016013bfb\\4.jpg", "data\\images\\6649cdc10000000016013bfb\\5.jpg"]}
{"title": "以为很护肤，实际上很毁脸的行为？", "content": "明明是勤勤恳恳在护肤，结果皮肤却比你那个啥都不抹的男朋友差❓ 快看看这些毁脸行为你中招了没有！", "tags": ["干货", "护肤分享", "护肤小知识", "护肤步骤", "新手护肤", "皮肤管理", "错误的护肤方式", "就这样护肤呗", "科学护肤才是硬道理", "怎样提高自己的颜值"], "meta": {"publish_date": "2024-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_958A02", "content": "干皮姐妹不要听第一个，干皮就是要以油养肤，不能勤用洗面奶洗脸，不然越来越干", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_958A02]: 早上清水洗就OK，晚上用洗面奶", "comment_like_count": 21, "parent_id": "匿名用户_958A02", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_06C56A", "content": "可是中午脸真的很油啊，总不能不洗吧", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一天两次，用除油保湿洗面奶", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 皮肤咋样", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_06C56A", "content": "已经差不多坚持2年早上不洗脸了，刷个牙就出门", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_BDB51C", "content": "已经不受油豆的困扰了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDB51C]: 这个有链接嘛", "comment_like_count": 0, "parent_id": "匿名用户_BDB51C", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_2A34C1", "content": "可是有一些面膜就是可以一天敷两次一次五分钟啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A34C1]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_2A34C1", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_729155", "content": "用的越多皮肤越烂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_729155]: 是这样的。我高中没用什么洗面奶那些护肤品，然后我青春痘什么痘痘也没有长过。但是自从我大学特别精致，用护肤品，然后痘痘贼多哪怕我天天喝菊花茶", "comment_like_count": 9, "parent_id": "匿名用户_729155", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_7354D4", "content": "敷面膜前要洗脸吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7354D4]: 要啊，一天了，脸上有尘土啥的吧", "comment_like_count": 0, "parent_id": "匿名用户_7354D4", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_350D68", "content": "我上夜班怎么办 我就是早上下班用洗面奶洗脸 晚上睡醒用清水洗了上班", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_350D68]: 我做完今年就考虑换工作了", "comment_like_count": 0, "parent_id": "匿名用户_350D68", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_E165A1", "content": "没怎么用过洗面奶，干皮，皮肤没有多大影响", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E165A1]: 但每天起床必须洗脸清洁", "comment_like_count": 0, "parent_id": "匿名用户_E165A1", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_B9C2F5", "content": "敷完面膜到底要不要洗脸啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9C2F5]: 肯定要的不然黏黏的脸上自己都受不了吧", "comment_like_count": 0, "parent_id": "匿名用户_B9C2F5", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}], "stats": {"likes": 2377, "collects": 972, "comments": 13}, "images": ["data\\images\\66ff5c21000000001b02073f\\0.jpg", "data\\images\\66ff5c21000000001b02073f\\1.jpg", "data\\images\\66ff5c21000000001b02073f\\2.jpg", "data\\images\\66ff5c21000000001b02073f\\3.jpg", "data\\images\\66ff5c21000000001b02073f\\4.jpg", "data\\images\\66ff5c21000000001b02073f\\5.jpg"]}
{"title": "以为是放松其实很伤元气", "content": "放松并不是“停下来什么都不干”，而是给身体一个重启能量循环的机会。从今晚起，少一点自我消耗的“假休息”，多一点真正充电的“真恢复”，你会感受到不一样的状态提升。", "tags": ["女性健康", "气血养护", "晚间养生", "健康冷知识", "身体修复力", "生活方式改善", "元气恢复指南"], "meta": {"publish_date": "2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "别的还好，7不对啊... 说话是最耗神的", "comment_like_count": 281, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的。但是如果一整周呆在家里一句话不说，那的确会出问题的，也会很累", "comment_like_count": 167, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 主要是谈心的话 一般都不喜欢负面情绪的事情 只能自己消化 或者找ai聊天疏解一下", "comment_like_count": 61, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点个模子", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_06C56A", "content": "别的不确定，7是真的，压抑的情绪不会消失，只会以另一种形式表现出来。我就是，吃好睡好从来没觉得自己能有抑郁症，顶多抑郁情绪，但偶尔会有不同部位疼，就是情绪表达不了导致的。但现在人都原子化且生存压力大，很少能有跟家人朋友谈心的机会，所以真是无解", "comment_like_count": 250, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_1F3F80", "content": "一发呆就会被打 所以一直得不到休息", "comment_like_count": 183, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F3F80]: 不会是在园区吧？怎么这样啊", "comment_like_count": 493, "parent_id": "匿名用户_1F3F80", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_7B697D", "content": "按这样才是绝望吧，累的不想动了，还要坚持先洗澡，想吃点甜品犒劳一下自己，也不行。刷手机躺着不动都是罪，真是命苦。一看就是上班轻松的人写得心灵鸡汤", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B697D]: 健康的做法见效慢，长期看反而是更好的做法，倒也不必带着“恶意”做推测。", "comment_like_count": 32, "parent_id": "匿名用户_7B697D", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_AAC110", "content": "我要是闭眼放空，一分钟就睡着了", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAC110]: 我也是", "comment_like_count": 3, "parent_id": "匿名用户_AAC110", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_BCD9B1", "content": "没法不思考一旦闲下来脑子就开始乱想了，压根控制不住", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCD9B1]: 脾虚", "comment_like_count": 2, "parent_id": "匿名用户_BCD9B1", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "当老师，话讲得太多，感觉气血亏空怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_13B5A0", "content": "天天闲着其实也挺伤身的，我这中午起来都不知道一天该干嘛，下午办公室坐一坐，收收租，感觉到了晚上也挺累的，精气神儿都不知道花在哪里了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13B5A0]: 去跳舞呀", "comment_like_count": 0, "parent_id": "匿名用户_13B5A0", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_987DCD", "content": "想找个树洞，好些话只能说给陌生人听[扶额R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_987DCD]: 我同意", "comment_like_count": 1, "parent_id": "匿名用户_987DCD", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_9BFBB6", "content": "可是我记得不是说话说多了伤气吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BFBB6]: 那就是 适量说话", "comment_like_count": 1, "parent_id": "匿名用户_9BFBB6", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}], "stats": {"likes": 7359, "collects": 3944, "comments": 896}, "images": ["data\\images\\692da1e9000000000d03ca47\\0.jpg", "data\\images\\692da1e9000000000d03ca47\\1.jpg", "data\\images\\692da1e9000000000d03ca47\\2.jpg", "data\\images\\692da1e9000000000d03ca47\\3.jpg"]}
{"title": "喜欢健身，送什么礼物！（男女通用版）", "content": "情人节快到了，如果男/女朋友喜欢健身，喜欢撸铁，给他/她送什么礼物呢？ 1️⃣护腕——💰99以内（不是那种全是纺布的，是防扭伤的那种。劳拉之星，Gym Buddy 等） 2️⃣助力带——💰99以内（辅助握力的，劳拉之星，Gym Buddy 等） 3️⃣健身腰带——💰200-300（深蹲硬拉护腰，固定腰椎。劳拉之星，ifbb等） 4️⃣筋膜枪——💰200-1000（范围很广，看喜好，有小的有大的） 5️⃣健身包——💰200-500（看喜好选择） 6️⃣蛋白粉——💰300-500（男女都可送，新手老手都🉑主要是增加蛋白质的摄入，最最常见的补剂。康比特，熊猫，氧气能力，诺特兰德，肌肉科技等） 7️⃣肌酸——💰200-300（主要男生用的多，适合资深撸铁爱好者，提高肌肉爆发力，耐力，增加肌肉纬度。肌肉科技，诺特兰德，康比特等） 8️⃣氮泵——💰150-250（主要男生用的多，运动前喝提高运动表现，运动能力。肌肉科技，诺特兰德，康比特等） 9️⃣左旋肉碱——💰100-150（主要女生用的多，用于减肥加速燃烧脂肪。诺特兰德，肌肉科技等） 注：健身补剂有非常多种类，我只挑选了用的最多，也是效果最好的4种。其他的如果有需求那也可以选择！！ ⚠️正规补剂不是药物，是对营养上的补充！", "tags": ["520礼物", "送礼攻略", "情侣礼物", "禮物", "女生礼物", "礼物推荐", "送礼", "送健身男朋友的礼物", "健身必备单品", "生日礼物", "我的健身男友", "送男朋友的礼物", "送女朋友礼物", "笔记灵感"], "meta": {"publish_date": "2022-05-08", "original_date_location": "编辑于 2022-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B3DE18", "content": "上周买了生日礼物 健身包 正愁周年礼物呢 谢谢啦 已购筋膜枪", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-12-28", "original_date_location": "2022-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3DE18]: 姐妹 可以分享一下筋膜枪吗", "comment_like_count": 2, "parent_id": "匿名用户_B3DE18", "is_author": 1, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "匿名用户_03B74E", "content": "护腕有天花板吗？？", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03B74E]: 护腕都差不多，我提的那两个已经比较好了", "comment_like_count": 33, "parent_id": "匿名用户_03B74E", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "匿名用户_270B0C", "content": "300以内筋膜枪有没有推荐吖姐姐", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_270B0C]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_270B0C", "is_author": 1, "date": "2022-09-12", "original_date_location": "2022-09-12"}, {"user_nick": "匿名用户_98C157", "content": "看他手上有挺多茧，硬拉把茧拉破的时候也很疼，想给他买祛茧的药，但是又刷视频看到说健身的男人一般把手上的茧看作是勋章，纠结要不要买", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-14", "original_date_location": "2024-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98C157]: 确实，俺男朋友也是，感觉不用买去茧的。哈哈哈哈哈。你买过腰带吗", "comment_like_count": 3, "parent_id": "匿名用户_98C157", "is_author": 1, "date": "2024-08-16", "original_date_location": "2024-08-16"}, {"user_nick": "匿名用户_D86142", "content": "请问有没有好用护腕的推荐 300预算", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D86142]: 有买到吗姐妹，求推荐", "comment_like_count": 0, "parent_id": "匿名用户_D86142", "is_author": 1, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "匿名用户_67530B", "content": "能请问一下ifbb的官方售卖渠道在哪吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-12", "original_date_location": "2022-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67530B]: 暂时好像没有官网", "comment_like_count": 0, "parent_id": "匿名用户_67530B", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "匿名用户_874386", "content": "买了sbd的护腕，不知道他会不会开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_874386]: 姐妹咋样哇这个护腕", "comment_like_count": 0, "parent_id": "匿名用户_874386", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_206BA3", "content": "健身包有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-07", "original_date_location": "2022-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 同求", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-10-02", "original_date_location": "2022-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 肌酸算是补剂里比较有用和常见的了", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}, {"user_nick": "匿名用户_206BA3", "content": "肌酸推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-21", "original_date_location": "2022-07-21"}, {"user_nick": "匿名用户_F4A16E", "content": "减肥初期能吃蛋白粉吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-25", "original_date_location": "2022-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4A16E]: 如果平常食物摄入蛋白质不是很够的话，可以喝蛋白粉来代替", "comment_like_count": 0, "parent_id": "匿名用户_F4A16E", "is_author": 1, "date": "2022-07-27", "original_date_location": "2022-07-27"}], "stats": {"likes": 8466, "collects": 5668, "comments": 24}, "images": ["data\\images\\6275ee4a0000000021034ec7\\0.jpg", "data\\images\\6275ee4a0000000021034ec7\\1.jpg", "data\\images\\6275ee4a0000000021034ec7\\2.jpg"]}
{"title": "徒步｜向⛰️行！第一次重装徒步-装备篇", "content": "天目三尖轻装新手初体验后 即将开始2天1夜的重装的新手初体验！！！ 连续2周各种看攻略，请教大神们 然后买买买（收快递收到吐） 对于第一次的重装，真的唯恐装备少这少那，各种能装进去就装进去 分享清单如下： 【背负系统】： 1、背包：Osprey 小鹰48L 2、登山杖：Osprey登山杖 【服装系统】： 1、冲锋衣：始祖鸟Beta Lw 2、速干衣（排汗层）：UA+OR 3、抓绒（保暖层）：迪卡侬加绒 4、冲锋裤：Nothommeblue滑雪裤 5、面（巾）罩：Nothommeblue （未出现在图里） 6、遮阳帽：EX2 7、保暖帽：Carhartt 8、手套：Zunelotoo半指 9、护膝：Mizuno 9、徒步鞋：Hoka kaha2 10、袜子：2双（羊毛袜） 11、内裤：2条 12、拖鞋:1双 13、雨衣：3FUL 14、防晒套袖：焦下 【睡眠系统】： 1、帐篷：3FUL 飘云2 四季帐 2、睡袋：BlackIce G700 3、睡袋内胆：Naturehike 4、睡垫：OWG蛋巢 R2.1 5、充气枕：Naturehike 6、月亮椅：（太重了放弃携带） 【餐厨系统】： 1、套锅：Snowpeak 1400ml 2、饭盒：Trangia（最终未携带） 3、勺叉：Snowpeak 折叠 4、钛杯：Snowpeak 450ml 5、炉头：Soto 310 6、气罐：G2-230（图内未体现） 7、餐桌：Verne 8、净水壶：Katadyn0.6L 9、水袋：Hydrapak 3L [食材] 1、Sis能量胶*3 2、山厨压缩速食*2 3、羊奶粉*3 4、鸡蛋*2 5、康师傅*1 6、面包*1 [饮料] 1、电解质水：宝矿力*1 2、电解质粉：宝矿力*2 3、洋酒酒板*3（图内未体现） 【工具系统】： 1、头灯：Nitecore Ha11（图内未体现） 2、刀具：Zunelotoo（图内未体现） 3、露营灯：Cargo+天火 4、防水收纳包：3FUL（图内未体现） 5、警示灯：Nitrcore 6、手表：佳明（图内未体现） 7、垃圾袋 【求生系统】： 1、急救包 2、救生毯 【洗漱系统】： 1、洗漱包： （漱口水、纸巾、湿巾、面霜等）", "tags": ["重装徒步", "重装徒步装备", "徒步", "户外", "户外露营爬山"], "meta": {"publish_date": "2025-11-16", "original_date_location": "编辑于 2025-11-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6EA9BC", "content": "你真的牛！", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-11-10", "original_date_location": "2023-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EA9BC]: 冲！", "comment_like_count": 2, "parent_id": "匿名用户_6EA9BC", "is_author": 1, "date": "2023-11-10", "original_date_location": "2023-11-10"}, {"user_nick": "匿名用户_6AABDA", "content": "你这48L能装得下吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-11-11", "original_date_location": "2023-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AABDA]: 除了月亮椅 其他的都装了，额外又加了水袋外两瓶水 总重16.5kg左右", "comment_like_count": 15, "parent_id": "匿名用户_6AABDA", "is_author": 1, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_BEAEA6", "content": "总价有没有核一下？2个内够不够", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEAEA6]: 足够", "comment_like_count": 2, "parent_id": "匿名用户_BEAEA6", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_060B26", "content": "过滤水袋名字打错了，应该是Katadyn o.6L", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060B26]: 感谢指出，已修改、", "comment_like_count": 1, "parent_id": "匿名用户_060B26", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_639D65", "content": "有个问题夏天需要带抓绒衣之类的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_639D65]: 不需要 我这偏秋冬版本", "comment_like_count": 0, "parent_id": "匿名用户_639D65", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_0680F4", "content": "问下有了蛋巢垫还需要充气垫吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0680F4]: 我直接用蛋巢 充气垫用不习惯 冷的话买个R值高的", "comment_like_count": 0, "parent_id": "匿名用户_0680F4", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_38C2C1", "content": "正在准备第一次重装露营！超有帮助！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38C2C1]: ", "comment_like_count": 0, "parent_id": "匿名用户_38C2C1", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_23620E", "content": "没有过重装体验可以直接南太行重装吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23620E]: 南太行的话，月亮椅啥的没必要，其他的轻量化然后结合天气准备", "comment_like_count": 1, "parent_id": "匿名用户_23620E", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_1013F0", "content": "帐篷是怎么带走的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1013F0]: 放睡袋仓", "comment_like_count": 0, "parent_id": "匿名用户_1013F0", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_F83541", "content": "xd你这个清单太强了 正在选择困难 可以直接照抄了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83541]: 完全可以", "comment_like_count": 2, "parent_id": "匿名用户_F83541", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}], "stats": {"likes": 6519, "collects": 5701, "comments": 20}, "images": ["data\\images\\654e273b00000000330074af\\0.jpg", "data\\images\\654e273b00000000330074af\\1.jpg", "data\\images\\654e273b00000000330074af\\2.jpg", "data\\images\\654e273b00000000330074af\\3.jpg", "data\\images\\654e273b00000000330074af\\4.jpg", "data\\images\\654e273b00000000330074af\\5.jpg"]}
{"title": "徒步十年老炮血泪推荐新手装备", "content": "徒步新手装备避坑核心是拒绝“一步到位” 刚入坑时烧了上万冤枉钱，从城市周边一日线到高原重装徒步，这份价值五位数的避坑清单建议大家收藏！ 关键注意以下5️⃣点： 1. 核心装备：鞋子是第一优先级，别乱选 鞋子优先选中低帮徒步鞋（非登山靴），鞋底有防滑纹路。 ❌ 千万别买：看颜值买普通运动鞋（抓地防滑为0）； ✅闭眼入：入门级：迪卡侬MH500（500元内性价比王） 2. 服装篇：安全相关别省，但也别买“智商税” 遵循“三层穿衣法” ❌血泪教训：盲目追求冲锋衣！新手阶段根本用不上硬壳 ✅ 正确方式： 外层：普通千元左右的国产软壳（防风防泼水） 中层：抓绒/P棉（迪卡侬基础款够用） 内层：UTO/Surpine速干衣（拒绝纯棉！） 🔥核心口诀：三层穿衣法＞单件昂贵冲锋衣 3. 背包篇：实用为主，拒绝“跟风买不需要的” 选20-30L带背负系统的徒步包，优先选带独立水袋仓的款式。 ❌智商税预警：某农网红颜色款（价格远超价值） ✅ 黄金组合： 20L以下：小鹰（城市近郊神器） 现在大容量重装包（多特）性价比高 4. 登山杖篇：新手必备 新手徒步登山杖（选可折叠款，能减轻膝盖压力，新手必备）。 ❌ 错误认知：把登山杖当装饰品！ ✅ 正确选择： 普通版：淘宝百元价位的外锁登山杖 5. 护具篇 ❌ 新手最大误区：膝盖不痛就不戴护膝 ✅ 老炮忠告： 正确选择：LP788（基础防护够用） 💥重点：下山时护膝+登山杖双buff，十年后你会感谢我 ⚠️其他救命装备（新手最易忽略）： ▫头灯：百元以上的🉑长时间用的头灯 ▫急救包：三角巾+止血带+保温毯（某宝现成套装） ▫雨衣：三峰出15D涂硅（拒绝一次性雨衣！） 💰终极忠告： 不要被装备党带节奏！先走完3条初级线再升级 徒步的真谛是走向山野，不是走向装B！ 👇评论区提👇欢迎大家评论区留言 👉关注我解锁更多硬核攻略 ✅户外徒步爬山 户外活动防蜱虫指南 ✅户外徒步爬山 户外徒步知识-三不借原则🔥 ✅户外徒步爬山 户外生存指南🧭-反常识篇🔥 ✅户外徒步爬山 野外生存的六大核心技能🔥 ✅户外徒步爬山 户外爬山人的急救包应带什么 🔥 ✅户外徒步爬山🔥八个户外爬山技巧！ ✅户外徒步爬山 你们去估计都怎么穿🔥", "tags": ["户外徒步", "徒步圈", "徒步装备", "徒步装备推荐", "山鼎月户外"], "meta": {"publish_date": "2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_19C6EB", "content": "登山杖要超轻的，然后夏天护膝有推荐的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 登山杖要禁得住用的；护膝我用的lp788，但夏天偏热；其实练好膝盖比用护膝管用", "comment_like_count": 0, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前天津"}, {"user_nick": "匿名用户_1E1076", "content": "冲锋衣要买那种带羽绒拆卸的吗，还是只要个壳就行，最近迷上徒步，看中了一款始祖鸟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E1076]: 不买拆卸的", "comment_like_count": 1, "parent_id": "匿名用户_1E1076", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_40CFEE", "content": "冲锋衣凯图巅峰2.0可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40CFEE]: 我不清楚", "comment_like_count": 0, "parent_id": "匿名用户_40CFEE", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_3B5F90", "content": "收到！中午差点下手神农35升包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B5F90]: 哈哈 我有个神农闪击35，一晚重装线够用了，但新手还是不建议的，神农炒的太高了，以前价格还可以", "comment_like_count": 1, "parent_id": "匿名用户_3B5F90", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_465A49", "content": "爬雪山护目镜有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_465A49]: 佳宝", "comment_like_count": 0, "parent_id": "匿名用户_465A49", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_2F8110", "content": "主包推荐一款舒适度高抓地力强防水且好看的户外鞋吧 价格没有上限", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F8110]: 我是一双萨洛蒙的越野跑防水鞋，但就是走石头路很不友好", "comment_like_count": 0, "parent_id": "匿名用户_2F8110", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_33A7D6", "content": "请问羽绒内胆怎么选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33A7D6]: 直接上羽绒服就行大品牌的都可", "comment_like_count": 0, "parent_id": "匿名用户_33A7D6", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22四川"}, {"user_nick": "匿名用户_7BD437", "content": "我在云南，周末的山是20公里，3000+海拔。准备去哈巴5000+雪山，请问头灯和软壳裤推荐哪种。冲锋衣前几年买过一件探路者格泰面料，可以吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BD437]: 普通头灯即可，我自己用的奈特科尔；哈巴看季节，夏天的话无所谓装备；软壳裤就国产有名的品牌即可", "comment_like_count": 0, "parent_id": "匿名用户_7BD437", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_779319", "content": "请问朱雀pro5500左右的雪山够吗，喜欢那个紫色，又怕性能不够，还是用小鹰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_779319]: 非春冬天的话雪山可以，主要看风速温度了大风雪很多冲锋衣性能不够", "comment_like_count": 0, "parent_id": "匿名用户_779319", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_D07988", "content": "哈哈哈很实用的建议 体能没上去 再贵的买了也是不好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D07988]: 那肯定是的", "comment_like_count": 1, "parent_id": "匿名用户_D07988", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}], "stats": {"likes": 3463, "collects": 4390, "comments": 20}, "images": ["data\\images\\68d1f4f4000000000b03ce2c\\0.jpg", "data\\images\\68d1f4f4000000000b03ce2c\\1.jpg", "data\\images\\68d1f4f4000000000b03ce2c\\2.jpg", "data\\images\\68d1f4f4000000000b03ce2c\\3.jpg", "data\\images\\68d1f4f4000000000b03ce2c\\4.jpg", "data\\images\\68d1f4f4000000000b03ce2c\\5.jpg", "data\\images\\68d1f4f4000000000b03ce2c\\6.jpg"]}
{"title": "🏂滑雪装备清单｜新手必看，不踩雷！", "content": "第一次滑雪不知道带啥？这份清单帮你搞定！ ❄️装备类 • 头盔：最好带mips，保命必备！ • 雪镜：防雪盲症，保护眼睛。 • 护具：远离骨科，安全第一。 • 速干衣：快速排汗，保持干爽。 • 羽绒内胆：东北必备，保暖升级。 • 雪服雪裤：选防水指数高的，应对各种雪况。 • 护脸：防止冻伤，寒风不侵。 • 内胆手套：玩手机不冻手，幸福感满满。 • 手套：保暖防滑，必备！ • 雪袜：包裹小腿肌肉，减少疲劳。 🎒用品类 • 对讲机：方便指导动作，团队出行更安全。 • 磁吸充电宝：充电口进雪也能用，续航无忧。 • 运动相机：随时记录滑行姿态，分享精彩瞬间。 • 樟冰油：缓解关节酸痛，滑完轻松恢复。 • 零食巧克力：防低血糖，能量满满。 • 暖贴：怕冷女生必备，温暖一整天。 🏂大件装备 • 滑雪背包：收纳所有装备，出行更方便。 • 雪鞋：试穿合适再买，舒适滑行。（第一次可以穿雪场的雪鞋，确定要学习滑雪再买） • 滑雪板：根据水平选择，新手可选全能板。（可租）", "tags": ["雪友圈", "这条命是滑雪给的", "雪季开板倒计时", "滑雪保暖层", "无滑雪不过冬", "一起来滑雪", "一起滑雪一起去滑雪", "滑雪怎么穿", "新手滑雪", "滑雪穿什么"], "meta": {"publish_date": "2025-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_67667B", "content": "速干衣速干裤可以穿瑜伽服吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67667B]: 最好是穿专门的速干衣物", "comment_like_count": 4, "parent_id": "匿名用户_67667B", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_C93567", "content": "如果有脚汗，会不会闷啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C93567]: 可能会", "comment_like_count": 0, "parent_id": "匿名用户_C93567", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_1D990C", "content": "滑雪能带眼镜吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D990C]: 带隐形吧 因为要带雪镜", "comment_like_count": 2, "parent_id": "匿名用户_1D990C", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16四川"}, {"user_nick": "匿名用户_47481C", "content": "所有东西都可以租吗明天就想去滑雪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47481C]: 速干应该不行哦", "comment_like_count": 2, "parent_id": "匿名用户_47481C", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20四川"}, {"user_nick": "匿名用户_AD837F", "content": "雪镜一般有带度数的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD837F]: 雪镜没度数啊", "comment_like_count": 0, "parent_id": "匿名用户_AD837F", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_D7A395", "content": "这些需要买的自备的东西雪场有卖的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7A395]: 大部分有", "comment_like_count": 0, "parent_id": "匿名用户_D7A395", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_B58682", "content": "护脸和手套一般滑雪场卖吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B58682]: 卖 但是应该会贵一点", "comment_like_count": 0, "parent_id": "匿名用户_B58682", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_8E0EE8", "content": "我以为穿鞋套上呢，还是穿袜子套呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前山东"}, {"user_nick": "匿名用户_601F1F", "content": "你好👋，周六去羌人谷体验滑雪，哪些是必要买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_601F1F]: 速干！", "comment_like_count": 0, "parent_id": "匿名用户_601F1F", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_BA1138", "content": "去之前还要提前穿好吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA1138]: 可以去雪场换", "comment_like_count": 0, "parent_id": "匿名用户_BA1138", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}], "stats": {"likes": 2585, "collects": 2315, "comments": 19}, "images": ["data\\images\\69254f8d000000001e00854b\\0.jpg", "data\\images\\69254f8d000000001e00854b\\1.jpg", "data\\images\\69254f8d000000001e00854b\\2.jpg", "data\\images\\69254f8d000000001e00854b\\3.jpg", "data\\images\\69254f8d000000001e00854b\\4.jpg"]}
{"title": "户外徒步 新手与老手的装备差异大揭秘", "content": "你，是否也渴望🏞️逃离喧嚣的城市，踏入那静谧的山野？ 大自然🌳，早已成为城市人心中最佳的治愈之泉。 踏上徒步之路，除了那份说走就走的勇气，还可以准备些什么呢？🤔 以下10大装备，助你避开新手误区，迅速晋升为户外老手！💼 1️⃣ 行走利器：徒步登山鞋🥾与徒步袜 2️⃣ 保暖先锋：软壳冲锋衣🧥与速干衣 3️⃣ 遮阳防护：速干遮阳帽🧢与防护手套🧤 4️⃣ 关节守护：护膝 5️⃣ 背负伴侣：负重（腰部）双肩包🎒 6️⃣ 行走助力：卡扣登山杖 7️⃣ 饮水无忧：运动饮水袋🥤 8️⃣ 能量补给：08型空勤巧克力🍫 日常用品：防晒用品 、充电宝、纸巾和湿巾 小工具：轨迹APP（两步路或六只脚） 应急：创口贴 应急药等 户外徒步，不仅是身体的锻炼，更是心灵的洗礼。💖无论是与友人的狂欢，还是独享的宁静，都是生活中难得的美好时光。🌈 **快来评论区分享你的徒步心得与最爱的装备吧！**👇", "tags": ["户外干货分享", "徒步干货", "户外知识干货", "徒步登山", "户外知识干货", "徒步旅行", "徒步装备清单", "户外装备推荐", "周末爬山", "户外徒步", "登山装备", "户外", "户外新手", "户外大咖", "我的运动日常"], "meta": {"publish_date": "2024-06-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C845F", "content": "不需要", "comment_like_count": 398, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C845F]: 勇敢的人先享受世界", "comment_like_count": 98, "parent_id": "匿名用户_8C845F", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_BF69E3", "content": "巧克力士力架蛋白棒都不如带块牛肉肉最好使！", "comment_like_count": 124, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF69E3]: 牛肉补能速度太慢了", "comment_like_count": 68, "parent_id": "匿名用户_BF69E3", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_0503D6", "content": "除非走重装不然一个都用不上普通的包照样可以就当是练斜方肌，徒步鞋主要是底子硬一点走石头路就没有那么硌脚其实10到20公里运动鞋更舒服，但是防滑保护性确实没那么好但是软壳真的非常认可，硬壳基本上没有实用场景", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0503D6]: 跑鞋去爬山两个问题：一个是大部分跑鞋是 EVA 底，几乎走个不到二十公里山路底就废了，我会心疼；二是打滑，之前走九连尖线路我带一个新手去，他穿跑鞋，不到两百米的下坡他摔了几十跤。", "comment_like_count": 25, "parent_id": "匿名用户_0503D6", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_0DDF2F", "content": "你这登山护膝我不认同，我徒步都用保而防的，运动水袋有利有弊，清洗麻烦…我只有疾速线才用，帽子鸭舌帽也有速干的，头颈套个面巾一样防晒止汗", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DDF2F]: 一看就是经验老道的，有体验有感受", "comment_like_count": 8, "parent_id": "匿名用户_0DDF2F", "is_author": 1, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_06F727", "content": "一个普通双肩包89块一样爬", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06F727]: 一日路线中低难度影响不大", "comment_like_count": 4, "parent_id": "匿名用户_06F727", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_C00CAB", "content": "徒步登山鞋有没有推荐呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C00CAB]: 新尝没特别建议，尺码别卡死选大一码，短线轻徒可以选低帮", "comment_like_count": 3, "parent_id": "匿名用户_C00CAB", "is_author": 1, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_257C3E", "content": "八月去夜爬还用冲锋衣吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_257C3E]: 得看爬哪里，高海拔是必须的", "comment_like_count": 5, "parent_id": "匿名用户_257C3E", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_CDCF30", "content": "那我要是吃士力架的然后再吃空勤呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDCF30]: 没啥问题", "comment_like_count": 0, "parent_id": "匿名用户_CDCF30", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_DAF3D9", "content": "武功山反穿呢，要件硬壳备着么？或许不用买那么贵的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF3D9]: 主要防风防晒防雨，江西不算高海拔，气候不会太恶劣，不钻无人野路，软壳冲锋衣够用，过夜防山上温差变化", "comment_like_count": 4, "parent_id": "匿名用户_DAF3D9", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_5ECFBB", "content": "实际体验士力架要优于空勤巧克力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ECFBB]: 太甜了 走到后来吃的让人恶心", "comment_like_count": 0, "parent_id": "匿名用户_5ECFBB", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}], "stats": {"likes": 12000, "collects": 9722, "comments": 398}, "images": ["data\\images\\667e7a09000000001e0134e9\\0.jpg", "data\\images\\667e7a09000000001e0134e9\\1.jpg", "data\\images\\667e7a09000000001e0134e9\\2.jpg", "data\\images\\667e7a09000000001e0134e9\\3.jpg", "data\\images\\667e7a09000000001e0134e9\\4.jpg", "data\\images\\667e7a09000000001e0134e9\\5.jpg", "data\\images\\667e7a09000000001e0134e9\\6.jpg", "data\\images\\667e7a09000000001e0134e9\\7.jpg", "data\\images\\667e7a09000000001e0134e9\\8.jpg"]}
{"title": "跑步8年 必入跑步装备 选对装备省万元", "content": "挑选了27件跑步运动装备，是我一年四季常穿的 你可以看下这些跑步装备，是否适合自己做个干货参考指南 :12[时刻]# 背心+短袖 :40[时刻]# 长袖+外套 :32[时刻]# 短裤 :05[时刻]# 弹力长裤 :24[时刻]# 慢跑鞋+竞速跑鞋+比赛跑鞋 :27[时刻]# 配件：腰包、墨镜、冰袖、帽子 分4️⃣类上衣、下衣、配件、跑鞋 1️⃣【上衣】 背心、速干短袖、加绒长袖 2️⃣【下衣】 五分短裤、弹力裤、加绒弹力裤 3️⃣【配件】 速干帽、墨镜、冰袖、腰包 4️⃣【跑鞋】 飞影 PB2.0、征途2代、战神3、耐克VF3、亚瑟士flux4 我的装备不多不少，但都经常跑马拉松穿 完全满足日常跑步训练、跑马拉松完全够用了 有一线耐克，但也有平价好物迪卡侬， 都是考虑功能使用 跑步8年了，希望我继续跑下去 你有哪些好用的跑步装备， 评论区留言， 让更多小伙伴看到做个参考 @薯队长 @运动薯", "tags": ["00", "00", "01", "02", "02", "03", "跑步", "跑步装备", "马拉松", "运动穿搭", "好物推荐"], "meta": {"publish_date": "2024-01-18", "original_date_location": "编辑于 2024-01-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D38E22", "content": "七分到六分，日常5-8公里，周末15公里左右，有没跑鞋推荐啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38E22]: 300左右的，超轻20、飞影team、必迈远征者4，都可以看看，笔记挂的这个直播刚介绍过，还有福利", "comment_like_count": 4, "parent_id": "匿名用户_D38E22", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_3B447D", "content": "戴眼镜的话也有墨镜的推荐码", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B447D]: 你是说近视镜么，可以找定制近视墨镜，高特和博铌斯都有，要不就戴隐形", "comment_like_count": 0, "parent_id": "匿名用户_3B447D", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_E5EC0E", "content": "这小橙帽啥货号", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5EC0E]: 这个是联名款，你截图 海鲜市场", "comment_like_count": 1, "parent_id": "匿名用户_E5EC0E", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}, {"user_nick": "匿名用户_DCE0D9", "content": "黑色帽子是哪个品牌的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCE0D9]: 你说的哪个，截图下", "comment_like_count": 0, "parent_id": "匿名用户_DCE0D9", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_75B664", "content": "半马或者全马推荐平替的有哪些鞋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B664]: 要看你的配速了", "comment_like_count": 0, "parent_id": "匿名用户_75B664", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_A55FE2", "content": "赞赞赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A55FE2]: ", "comment_like_count": 0, "parent_id": "匿名用户_A55FE2", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_F41311", "content": "很可惜除了Nike、迪卡儂以外，您介紹的中國品牌都買不到(不敢在淘寶上買，假貨太多) 。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F41311]: 迪卡侬就满足日常跑步运动了，加油", "comment_like_count": 0, "parent_id": "匿名用户_F41311", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_201F98", "content": "五块钱的团建活动T恤，半马不磨奶子，排汗一流。全马没跑过，所以不知道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_201F98]: 你能跑半马很不错，全马是极限运动，需要更长时间的训练", "comment_like_count": 1, "parent_id": "匿名用户_201F98", "is_author": 1, "date": "2024-01-13", "original_date_location": "2024-01-13"}, {"user_nick": "匿名用户_7F0A67", "content": "那个耐克防风衣货号多少哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F0A67]: 这个我给忘了，你截图问下客服吧", "comment_like_count": 0, "parent_id": "匿名用户_7F0A67", "is_author": 1, "date": "2024-01-31", "original_date_location": "2024-01-31"}, {"user_nick": "匿名用户_F96950", "content": "眼镜链接方便？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-14", "original_date_location": "2024-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F96950]: 找找博铌斯，很不错", "comment_like_count": 0, "parent_id": "匿名用户_F96950", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}], "stats": {"likes": 968, "collects": 923, "comments": 2}, "images": []}
{"title": "户外小白必看！徒步装备怎么选（1️⃣衣物鞋）", "content": "【山小兔·科学玩户外Ep.02】 户外人基本的“保命物理学”！如何选购适合你的徒步装备？ “🧅洋葱穿衣法”（又称“三层穿衣法”）是应对户外多变天气的核心技巧。它的核心理念是通过多层衣物组合，⚠️随时穿脱⚠️，灵活调节体温，保持身体干爽温暖。 建议先点⭐收藏，爬山前拿出来复习！ 1️⃣核心法则：洋葱穿衣法 (图1) 🧅 户外环境多变，穿衣服要像洋葱一样分层，每层各司其职： 排汗层 (贴身)： 负责把汗水导出去。 保暖层 (中间)： 负责锁住体温。 防护层 (最外)： 负责防风雨、防刮蹭。 2️⃣贴身层：千万别穿纯棉！(图2.3.4) 纯棉vs速干vs美利奴如何选？ ✅宗旨只有一个：保持皮肤干爽！ 3️⃣中间层：动静分离 (图5.6.7) 行进中 (动) 🏃♂️：穿抓绒！ 格纹抓绒排汗好。它能透气，让你出的汗不闷在身体里。 休息时 (静) 🛑：穿羽绒！ 排骨羽绒像保温杯，停下来立马套上，锁住热量。 ✅口诀： 走路穿抓绒，停车穿羽绒。 4️⃣最外层：冲锋衣不是雨衣 (图8.9) 🧥 真正的冲锋衣是**“会呼吸的保镖”**。 它既能像荷叶一样把雨水拒之门外（防水），又能让身体的汗气穿过薄膜排出去（透气）。如果你觉得闷，可能你买的是雨衣，或者透气指数不够哦！ ✅新手入门/非恶劣环境徒步选软壳 5️⃣足下系统：路在脚下 (图10.11) 🦶 🧦袜子很重要： 别穿棉袜！棉袜是“水泡制造机”。请换上专业的加厚毛圈徒步袜，这才是你的“第二层肌肉”。 👟高帮 vs 低帮： 怕崴脚、路况烂、负重超过10kg 👉 选高帮（重装防御塔）。路况好、轻装快穿 👉 选低帮（灵活轻骑兵）。 ✅鞋底防滑是第一位 🐰山小兔的碎碎念：想尝试城市周边的一日野路轻徒步，对其他装备的要求不是特别高，但必须从一双防滑徒步鞋开始，路在脚下，走的稳安全才是第一位。 装备不选最贵的，只选最对的！ ⭐️下期分享:细节决定成败：一些徒步的实用小配件 帽子、手套、魔术面巾、雪套、冰爪、护膝… 这些小东西不仅便宜，关键时刻能大幅提升安全性和幸福感！", "tags": ["徒步圈", "老式过冬指南", "徒步装备清单", "徒步丈量世界", "户外小白", "每周一山", "徒步装备", "秋冬徒步", "徒步鞋", "山外有声"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-23 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_A53939", "content": "不懂就问： 户外想要大便怎么办？ 拉大便时有熊怎么办？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A53939]: 1、别被人看见 2、别被熊看见", "comment_like_count": 23, "parent_id": "匿名用户_A53939", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_F54E68", "content": "请问假如速干+抓绒+排骨羽绒服，还不够保暖咋办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F54E68]: 冲锋衣呢，在套上应该就可以了", "comment_like_count": 1, "parent_id": "匿名用户_F54E68", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02福建"}, {"user_nick": "匿名用户_0F254E", "content": "轻装单日 选加绒内胆还是羽绒内胆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F254E]: 北方冬天就运动穿加绒，薄羽绒放背包，休息吃饭时候穿上", "comment_like_count": 2, "parent_id": "匿名用户_0F254E", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FFC31E", "content": "有一说一，衣服穿多了。。。。裤子穿少了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC31E]: 哈哈哈，这期忘了把下身裤子分解", "comment_like_count": 0, "parent_id": "匿名用户_FFC31E", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_619571", "content": "护膝有什么推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_619571]: 户外小白必看：徒步装备怎么选（配件篇） 🐰山小兔带... http://xhslink.com/o/7Sqr7hCVorC 复制后打开【小红书】查看笔记！ 这一篇最后有护膝你看看", "comment_like_count": 0, "parent_id": "匿名用户_619571", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03山东"}, {"user_nick": "[笔记作者]", "content": "续航篇…户外小白必看：徒步装备之续航...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "匿名用户_06C56A", "content": "太有用了，学习了，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 爬山时候用起来", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_06C56A", "content": "赞一个，虽然河南小县城都平原，没有半点坡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_1E56FB", "content": "这才是户外", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E56FB]: ", "comment_like_count": 0, "parent_id": "匿名用户_1E56FB", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_9A1F26", "content": "好帖子呀 怎么没人评论 另外 画的也超级好 好可爱的人物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A1F26]: 靴靴", "comment_like_count": 0, "parent_id": "匿名用户_9A1F26", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 2247, "collects": 2803, "comments": 19}, "images": ["data\\images\\694ccc7c00000000210291b6\\0.jpg", "data\\images\\694ccc7c00000000210291b6\\1.jpg", "data\\images\\694ccc7c00000000210291b6\\2.jpg", "data\\images\\694ccc7c00000000210291b6\\3.jpg", "data\\images\\694ccc7c00000000210291b6\\4.jpg", "data\\images\\694ccc7c00000000210291b6\\5.jpg", "data\\images\\694ccc7c00000000210291b6\\6.jpg", "data\\images\\694ccc7c00000000210291b6\\7.jpg", "data\\images\\694ccc7c00000000210291b6\\8.jpg", "data\\images\\694ccc7c00000000210291b6\\9.jpg", "data\\images\\694ccc7c00000000210291b6\\10.jpg"]}
{"title": "进厂每天昏天黑地打工是受不了一点", "content": "我觉得intp越早放弃在世俗赛道上拿结果，反而越能出成绩。 写作自媒体也好，理财投资也好，反正我觉得intp是无法当高级打工人赚到大钱的（我是不行！ 高级打工人的话stj人格真是天选之子。 而且我认为intp是最有可能搞副业搞的收入远超主业的那种人，而且研究副业时每天要学习接受很多新鲜知识和行业资讯，真的大大满足了intp的好奇心和探索欲！ 冲冲冲！", "tags": ["INTP", "MBTI", "intp职业规划", "intp自救指南", "adhd", "自由职业日常", "认知觉醒", "女性成长", "一想到上班就崩不住", "拒绝内卷"], "meta": {"publish_date": "2025-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_48EAA6", "content": "我觉得没有外力约束下很可能懒死在堆满垃圾的出租屋里", "comment_like_count": 750, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48EAA6]: 绷不住了", "comment_like_count": 31, "parent_id": "匿名用户_48EAA6", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_A1FA5D", "content": "但时间久了干主业的时候也会怀疑自己为什么要为了完全不在意也没有可观经济回报的东西浪费生命，intp又吃不下稳定的饼", "comment_like_count": 246, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1FA5D]: 找个班上规律一下生活（雾）", "comment_like_count": 102, "parent_id": "匿名用户_A1FA5D", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_1FA2A2", "content": "有没有意识到一个问题，当副业超过主业收入几倍的时候，大部分人就想辞职专注副业，然后等副业变成主业以后intp反而也不喜欢这个副(主）业了", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA2A2]: 这就是得有个班的重要性", "comment_like_count": 45, "parent_id": "匿名用户_1FA2A2", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_08FC90", "content": "我妈stj人格，她不理解我这个intp为什么不力争上游削尖脑袋往上爬好窒息", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FC90]: Intp往上爬那肯定是专注兴趣带来的副结果。让她专注于怎么当人上人真的很完蛋", "comment_like_count": 28, "parent_id": "匿名用户_08FC90", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_CA2F5B", "content": "班都不想上了，還搞副業，，，，", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA2F5B]: 班是为了规律地活着不饿死，副业搞喜欢的", "comment_like_count": 13, "parent_id": "匿名用户_CA2F5B", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_F684AC", "content": "可能还是主业不够有趣？我的世俗赛道主业也需要每天接受学习很多新鲜知识每天头脑风暴梳理逻辑，可以满足我的好奇心和探索欲啊。完全无法接受国企公务员这种每天不动脑子要重复浪费时间还要跟无数效率低理解能力差的人打交道的事情发生在我身上……就算每日工作时长相对较少，拉长到人生纬度还是太浪费了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F684AC]: 什么工作呀姐妹", "comment_like_count": 0, "parent_id": "匿名用户_F684AC", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_06C56A", "content": "求悠闲主业教程。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我特么学医学的快死了", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_A2CF7A", "content": "我上班化身entj", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2CF7A]: 好经典哭了", "comment_like_count": 0, "parent_id": "匿名用户_A2CF7A", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_356128", "content": "没错，我都跳到国企就是这个目标，然而没躺下", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_356128]: 北京国企咩？我intj哥哥在北京大国企一年多的时候眼里就已经失去光芒了", "comment_like_count": 4, "parent_id": "匿名用户_356128", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_E9FAAB", "content": "教书+科研", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9FAAB]: 教不了一点，遇到傻孩子就没耐心", "comment_like_count": 18, "parent_id": "匿名用户_E9FAAB", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}], "stats": {"likes": 1042, "collects": 398, "comments": 750}, "images": ["data\\images\\68c26235000000001d0381f4\\0.jpg"]}
{"title": "求问职业规划建议", "content": "本人北大法本大四，保研本校法硕，江西人，目前只有一段红圈所实习（刚结束），认为尽早确定努力方向比较好，故来小红书寻求帮助 我对工作的期待：本人比较注重工作生活平衡 ，因此不怎么想当律师；希望有固定的工作时间、朝九晚五，周末双休，同时薪资水平不低的；因此互联网大厂也没怎么考虑，不想太累 我目前的看法：根据身边人建议打算主要准备毕业生选调、考公，考虑南方沿海发达地区省直，同时可以准备央国企的校招，但是仍然觉得努力方向不够清晰。 我的一些情况和思考：虽然很多央国企总部在北京但是因为本人不太适合北京的水土/认为生活成本过高，希望在南方沿海发达城市发展；家庭没有任何资源背景，属于研究生学费生活费需要自己cover至少一半的水平；目前无对象，暂不存在职业规划需要考虑对象发展的情形；英语能力方面六级600以上，应该不用考雅思托福吧 我的疑问：希望能够在小红书看到一些有建设性的意见，包括选调和央国企优先准备哪个？提早多久准备比较好？我需不需要考雅思托福（岗位是否要求）/教资（作为托底）/计算机二级证（yes主包还没考呜呜呜）？目前可以做什么准备？另外我也不知道对于自己适合什么岗位的判断是否准确，有了解的朋友可以问我问题了解我是什么样的人，来提供建议，非常感谢（祝大家都身体健康，万事如意，阖家幸福） 主包担心选调自己没有竞争力，目前是发展对象，没有学工经历和校级奖励；同时感觉行测难的一批呜呜呜；央国企的话，因为法务岗听室友说基本是萝卜坑，也不知道该咋办了；也考虑过教培，但是家长不建议+担心职业发展前景受限。 目前就是准备下学期初找一段央国企实习，找不到也不知道咋办；研究生专业方向暂未确定，估计民法商法大类，如经济法公司法等。 借用tag致歉：", "tags": ["人生职业规划", "我该何去何从", "职业选择迷茫", "北京大学", "毕业就业方向"], "meta": {"publish_date": "2025-12-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_84E888", "content": "uu你好，我是南方人，也是今年毕业的北大法硕。就目前的就业市场而言，基本不存在同时拥有wlb和高薪的工作了。建议把自己的需求进行排序，能match第一需求的从某种程度上而言已经是一份好工作了。", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84E888]: 这个高薪 是什么样的算高薪呀 第一需求是固定工作时间、能够接受一些加班，然后有成长空间，收入方面年包20左右就比较理想了", "comment_like_count": 9, "parent_id": "匿名用户_84E888", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_F3ABB8", "content": "我来现身说法了，我是top2法本，毕业前一年都在律所卷留用，最终没有拿到红圈所offer，精品所的offer工资低强度非常大（税前一个月2万，常年出差，工作时间早上8点到晚上10点，周六常态化上班），最后决定在春招时转战国企法务岗，本科总包大概是15到17，算上当地政府的人才补贴，单位的租房补贴还有餐补，总包勉强够得上20，但是每个月到手7000到8000不等，节假日的话会另有过节费。后面人才引进回母校教书了，总包比较可观（50-55之间）工作强度比较大，完全没有周末，寒暑假要夏令营，法定节假日大打折扣，比如元旦放假一天，国庆放假三天等等，不过好在每天工作时间很灵活，和学生打交道也比较单纯。", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3ABB8]: 从我的律所实习和国企法务经历而言，我想说不建议为了wlb而大大降低其他的要求，因为wlb是你完全无法预料的，和团队的领导有直接关系，我一直以为国企会很轻松，事实并非如此。当时法务部一把手是企业内部很有资历的老领导，结果工作满半年的时候，一把手突然调去子公司，二把手上任（阿里空降的领导），工作强度直接next level，非常难沟通，不会合理分配工作，每天干不完的活儿，各个部门来回扯皮，做出的工作成果不断被否定返工，甚至还被分管领导在大会上进行了人格羞辱（后面同事安慰我只是在拿我立威）。最后就是wlb别想了，收入又低，毫无成就感而言，每天都特别痛苦，也没什么职业发展，国企晋升比想象的更加复杂。", "comment_like_count": 6, "parent_id": "匿名用户_F3ABB8", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_AA8A67", "content": "姐妹给你参考一下，我也是学法毕业，如果你不在乎别人的评价，深圳老师很适合你。因为法律进初中对口是道法，副科只要不当班主任是非常轻松的，家长也不会找你，自己的时间也比较多，还有寒暑假，很有生活。年包到手也能满足你的需求。当然如果你有事业追求那这个行业就性价比低了，可以忙到飞起。总之可躺可卷。不过进来之前要慎重，看你想要什么。", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 年轻老师不太可能不当班主任的年轻人现在进学校不可能很轻松的", "comment_like_count": 9, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "非常感谢评论区家人们的指点和分享！我真的受益良多，在职业规划方面也清晰了一些，我知道在这个时代无背景无资源要做到wlb（工作生活平衡）非常困难，因此不可能不加班，主要希望找到固定工作时间、薪资大概年包20—30w左右、能有个人成长和发展前景的工作，看了大家的建议总结下大概是：江浙沪广深等沿海省份城市的选调生，省直市直都不错，一些边缘部门可能不会太累，可能公检法会累一些；制造业、能源类、金融类央国企省分或其一级子公司等，如中国烟草、四大行、国家电网、南方电网、中债登等，法务岗或非法务岗我都可以努力；外企的岗位可能更容易实现wlb的需求；发达地区副科的老师，薪资待遇不错且有寒暑假；", "comment_like_count": 53, "parent_id": null, "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 微云淡月]: 互联网大厂岗位存在差异，也有不那么累的岗位。总之根据大家的建议，除了大方向的考虑，我还需要考虑自己感兴趣的业务领域、体制内具体部门的情况、具体公司企业的发展状况、具体岗位领导的风格、团队的氛围等等，以及婚嫁方面的问题。社会是复杂的，大家都不容易，感谢大家抽时间莅临本帖并给出真诚切实的建议，我会辩证看待并在实践中多多考量，之后计划研究生推进入d、学工以及尝试各种实习，提早准备央国企和选调笔试需要考察的行测等，再次感谢大家的分享！我会继续加油的！", "comment_like_count": 22, "parent_id": "微云淡月", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_28C570", "content": "大厂涉外法务，外派多年了，WLB比较难，但工作之余的生活也挺精彩的～选择适合自己打就好", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28C570]: 非洲吗", "comment_like_count": 0, "parent_id": "匿名用户_28C570", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_B24103", "content": "哈哈，北大的让一群三本给提建议么", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B24103]: 职业规划经验需要人生阅历丰富、看到社会现实的人来分享探讨，plq的家人们说的都很中肯啊，也让我对就业情况更加了解，不应该直接假设是三本的啦", "comment_like_count": 74, "parent_id": "匿名用户_B24103", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_CBCD0E", "content": "金融基础设施，比如中债登之类，钱多事少wlb", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBCD0E]: 想问下 wlb 是什么意思呀", "comment_like_count": 0, "parent_id": "匿名用户_CBCD0E", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_878B90", "content": "当年追求wlb来了我这边当选调，工资少不说还很累。世界上哪有wlb无非是有钱攒够了给自己赎身罢了。工作就没有不加班的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878B90]: 呜哇辛苦了辛苦了", "comment_like_count": 2, "parent_id": "匿名用户_878B90", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_39670A", "content": "可以考虑下江浙地区的四大行省分行真管培或者走选调。这些都挺适合你的发展方向的。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39670A]: 好滴好滴谢谢，因为我对这方面不了解就问了下豆包，他说省分行管培生竞争大，跟省直差不多，有点担心；另外本人属于有些不自信的类型，担心自己能力不够，也对银行整个岗位体系不了解，法学生也可以去吗非法律相关岗位的话（什么愚蠢的问题）呜呜呜，谢谢！", "comment_like_count": 2, "parent_id": "匿名用户_39670A", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_5EEC75", "content": "去外企做某个具体领域的法务（比如知识产权、反垄断、出口管制等，而不是一般性事务法务），总体还是工作压力不大的，而且以后发展空间也不错。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EEC75]: 嗯嗯好滴 感谢您的建议！那我如果打算这么干需要考托福雅思对吧 我询问这个是因为考雅思托福成本高然后家里也不算能轻松拿出2000来考试 要考就要好好准备，所以如果确实需要就会考，想知道是否必需，谢谢！", "comment_like_count": 2, "parent_id": "匿名用户_5EEC75", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 1037, "collects": 1040, "comments": 53}, "images": ["data\\images\\694f5056000000001e009895\\0.jpg"]}
{"title": "中篇|保姆级生物打工人职业规划之路", "content": "此前，X哥跟大家分享了生物打工人为什么要进行职业规划，这次主要是分享三点： 1️⃣生物打工人如何选择工作or读研，包括从本科到博士阶段的路线规划。 2️⃣生物打工人可以去到哪些行业，包括药企的分类，CRO/CDMO的就业优势和劣势。 3️⃣生物打工人可以从事哪些岗位，包括研究课题与未来就业难易度之间的关系。 欢迎大家留言分享自己的经历，寒冬之下，我们需要互助，可能你无心的一个留言，会给其他人带来极大的鼓励和信心。", "tags": ["生物医药求职", "职业生涯规划", "大学生职业规划", "生物", "职业发展", "药企打工人", "生物公司打工人的日常", "生物考研", "生物就业前景", "生物医药"], "meta": {"publish_date": "2024-11-27", "original_date_location": "编辑于 2024-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F4C24E", "content": "与其花那么多的精力在生物领域挣扎，不如趁早跨专业跑路不然沉没成本越来越高，读完博士还得干博后", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4C24E]: 说实话，能进入到生物专业的人，估计就是去其他专业去不了的那批人", "comment_like_count": 30, "parent_id": "匿名用户_F4C24E", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "朋友们，在各个节点的选择很重要，选不到好的课题组，岗位，公司，你将会一直原地踏步，与别人差距拉大了。这跟玩黑悟空不一样，没有时间给你重一次，一定要考虑清楚再做决定", "comment_like_count": 40, "parent_id": null, "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 21世纪生物职员X]: 请问高三学生特别喜欢生物，高考985实力，一定会读博，如何规划生物学习之路？", "comment_like_count": 2, "parent_id": "21世纪生物职员X", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_B2BEB6", "content": "是科研的料就好好搞文章然后去学校 不是科研的料就早点去公司 虽然生物没有计算机金融那么高薪 但是总的来说不会太穷", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2BEB6]: 赞同", "comment_like_count": 0, "parent_id": "匿名用户_B2BEB6", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_93B6BB", "content": "本科五年工作经验的人表示赞同，不过提一点，体外诊断已经不挣钱了，集采把各大企业利润抽干了", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93B6BB]: 现在体外诊断行业确实不太知道了，只记得 15 年那时候，师兄拿到一万，绝对是高薪了", "comment_like_count": 3, "parent_id": "匿名用户_93B6BB", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_C936CE", "content": "博士并不会有特别大的优势…", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C936CE]: 呵呵，并不会有特别大的优势，你是认真的吗🤦‍♂️", "comment_like_count": 1, "parent_id": "匿名用户_C936CE", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_06C56A", "content": "写得很好，药企浮沉三年后又读博的我很赞同。我发现有一条路适合普通家庭但想读美博的小孩，就是本科毕业后进创新biotech打工两三年（可延长但必须是研发板块岗位），期间攒钱、考语言、申请博士项目。既得到了科研训练经济上又比读研宽裕。说实话国内大部分硕士研究都为了水毕业论文，实验室氛围也不好无意义内卷。不知您怎么看呢？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我不认为国内的硕士是水不毕业的，恰恰相反，国内的硕士三年还是相当扎实的，而且有些变态学校还要求硕士发文章。我们用人单位，现在反而对于一些国外的硕士不怎么喜好，水货比例居高不下。要是让我现在的话，普通家庭的孩子，在国内可一直读到博士，再出去国外做个博后，相对来说要更容易。中间不太建议去企业，一鼓作气最好。硕士毕业，也可联系国外读博，但是，如果在国内做的很好的话，已经打下基础的话，从延续性上来说，国内实验室继续读博会好一点。", "comment_like_count": 11, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_9F75D8", "content": "博主，请问生物硕去了北京的一家私立医院做临床流式检验，属于免疫方面，但感觉天花板不高，目前工资全算下来约17K左右，如果以后转去做流式技术支持怎么样？但其实我免疫方面的知识比较薄弱", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F75D8]: 建议在干一段时间，积累经验，技术支持对年龄要求没有那么敏感，已经脱离技能岗位了", "comment_like_count": 1, "parent_id": "匿名用户_9F75D8", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_A3AFCF", "content": "讨教博主，30岁博士应届生（刚够毕业，有一篇还可以的文章在返修）在一家不出名的上市子公司做试剂研发有前途吗？试剂研发岗目前就我一个博士，其他试剂研发博士都在股份公司，或者都是其他研发，薪资待遇偏低，反复纠结焦虑自己选择是否正确，求建议", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3AFCF]: 我觉得选择生物试剂研发，还是不错的方向。你应该在最初选择公司的时候，就要让自己拿到满意的薪资待遇。现在你入职了，总觉得自己拿的少，这个会给自己带来很大的情绪内耗。最后，你需要判断自己所在的位置，能否得到上面的支持，做出些产品出来。如果说不受领导重视，那待下去也没啥意思，看看其他机会也未尝不可。", "comment_like_count": 3, "parent_id": "匿名用户_A3AFCF", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_F64322", "content": "为什么说年龄对早研是危机，早研跟工艺的区别又是什么，求赐教", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F64322]: 早研要的是研发能力，研发能力肯定是越年轻，脑活力越高。而生产工艺更多需要的是丰富的经验，年龄会黑你稳重和可靠。两个岗位的对人的要求是不一样的。", "comment_like_count": 4, "parent_id": "匿名用户_F64322", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_842BDC", "content": "生物想当个中学老师有必要读博吗，虽然也还清楚之后会不会进企业，但是暂时没这个进企业的想法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_842BDC]: 硕士就可以了，没必要受那折磨", "comment_like_count": 2, "parent_id": "匿名用户_842BDC", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}], "stats": {"likes": 1673, "collects": 1853, "comments": 40}, "images": ["data\\images\\672ffe64000000001a01d30d\\0.jpg", "data\\images\\672ffe64000000001a01d30d\\1.jpg", "data\\images\\672ffe64000000001a01d30d\\2.jpg", "data\\images\\672ffe64000000001a01d30d\\3.jpg", "data\\images\\672ffe64000000001a01d30d\\4.jpg", "data\\images\\672ffe64000000001a01d30d\\5.jpg", "data\\images\\672ffe64000000001a01d30d\\6.jpg", "data\\images\\672ffe64000000001a01d30d\\7.jpg", "data\\images\\672ffe64000000001a01d30d\\8.jpg", "data\\images\\672ffe64000000001a01d30d\\9.jpg", "data\\images\\672ffe64000000001a01d30d\\10.jpg"]}
{"title": "在斯坦福学到的：博后最重要不只是发文章", "content": "斯坦福有个规定：每个博后都必须定期和导师坐下来，聊聊职业规划IDP（Individual Development Plan，个人发展计划）。这既是为了对博后负责，也是给导师和博后一个说清楚各自预期的机会。 我带着写满实验计划、Timeline的规划的IDP，以及未来几年发几篇大文章的心态，走进老板办公室。老板中途突然问道：文章很重要，但你觉得博后拿教职最重要的是什么。大家知道教职市场上不缺手里攥着高分文章的人，但很多人最后依然拿不到Offer。那天下午，我们没聊具体的实验细节，反而聊了关于博后的几个底层逻辑。走出办公室的时候，我意识到自己以前的认知确实太窄了。 1. 拒绝高级搬砖工的惯性思维 很多博后没从博士生心态转过来：领任务、做实验、攒数据。如果离开实验室时，带走的只有几篇论文，可能是不够的。学术界不缺高效的零件，缺的是能定义新问题的人。博后阶段最核心的转型，是从执行者变成定义者，找出一个真正值得投入十年的真问题。 2. 找教职的两种硬通货路径 老板总结，能在学术圈真正立足并活下来的，通常只有两类人：第一类是Defining a Problem（定义问题）。你是第一个发现某种生物学新现象，或者解释了前人几十年没搞懂的机制的人。当你发现了一个新问题，你就很可能拿到教职，甚至成为领军人。第二类是Building a Tool（制造工具）。你开发了一套别人做不到、或者能解决别人不能解的难题的工具。当你手里握着这把利剑，全世界想解题的人都得来找你。 3. 建立不可替代的Scientific Identity 文章只是你解决问题后的副产品，而不是终极目标。只有建立起独特的科学标签，才能在竞争激烈的Job Market里拥有自己的护城河。所谓的教职门票，本质上是一个人的独立品牌。 2026年刚开始，希望我们都能带走属于自己的那个科学问题。", "tags": ["斯坦福", "博后", "科研感悟", "底层逻辑", "生物", "找教职", "学术成长", "我的科研日记", "博士", "留学"], "meta": {"publish_date": "2026-01-28", "original_date_location": "编辑于 7天前 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_562640", "content": "这个老板站的高度很高，说出这话说明他追求的是一流的科研。但博后还是得产出，让学术界看到，这样踏进了门槛，再去追求解决重大问题。说个真实案例吧，某实验室有两个博后：A水平非常高，拿到了哈佛等世界名校的最终面试机会，但因没有一作顶刊，而没拿到教职；B水平一般，但有顶刊一作，拿到了教职。", "comment_like_count": 239, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_562640]: 水平高低和文章不一定是正相关。而且注意，A是只是没有顶刊一作，不是没文章", "comment_like_count": 11, "parent_id": "匿名用户_562640", "is_author": 1, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "匿名用户_E2B268", "content": "这种高维思考是适合已经攒了至少2篇大刊的牛人。。。。。", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2B268]: 博主是斯坦福的博后，很明显是早早就完成了原始积累（文章）的牛人，当然也应该去思考这样的高维问题", "comment_like_count": 46, "parent_id": "匿名用户_E2B268", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_AA4722", "content": "我导也是这么说的，不过他说的更直接，跟我说科研就是一群人抢着划分领地，并且用paper在领地上插旗。而且我觉得和发好文章不冲突啊，很多杂志也是看到这些旗子就会认为你是此领域权威人士，然后邀请发paper，我最近的两篇文章都是我导在conference给了talk之后，编辑很感兴趣，主动让我们投的", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4722]: ", "comment_like_count": 0, "parent_id": "匿名用户_AA4722", "is_author": 1, "date": null, "original_date_location": "01-11英国"}, {"user_nick": "匿名用户_24E04E", "content": "事实上1看老板是谁，2看有没有k99。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24E04E]: 是的量化指标才是一切哦，其实性别，种族的权重也很大呢", "comment_like_count": 1, "parent_id": "匿名用户_24E04E", "is_author": 1, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "匿名用户_7ED47A", "content": "说的挺对的，要有这种心态，而且做博后就应该追求既要又要。既有好文章，又找到未来可以专注的真问题，很多时候二者也是相辅相成的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ED47A]: 同意 如果在做一个好问题且真正感兴趣 发个好文章也是水到渠成的事", "comment_like_count": 5, "parent_id": "匿名用户_7ED47A", "is_author": 1, "date": null, "original_date_location": "01-11英国"}, {"user_nick": "匿名用户_6A2AA1", "content": "羡慕有个好老板，我知道有这个流程，但我的老板连过场都没走", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A2AA1]: 同羡慕有好老板，我的博后导师因为我的年度performance review, 不得不进行这种talk，只想着在这种talk 中怎么把我尽快打发走，催我赶紧去找工作", "comment_like_count": 2, "parent_id": "匿名用户_6A2AA1", "is_author": 1, "date": null, "original_date_location": "01-11英国"}, {"user_nick": "匿名用户_B3C6FC", "content": "国外看这套，国内还是看文章", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3C6FC]: 国外也看，没文章基金很难中", "comment_like_count": 14, "parent_id": "匿名用户_B3C6FC", "is_author": 1, "date": null, "original_date_location": "01-11荷兰"}, {"user_nick": "匿名用户_92A03E", "content": "教职市场真实筛选的是这三件事的交集 不是“定义问题”或“造工具”本身，而是： 1. 你是否能持续产生问题/工具 2. 别人是否需要你 3. 你是否能独立融资 + 带人 论文、问题、工具，全都是为这三点服务的。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-13美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92A03E]: 厉害", "comment_like_count": 0, "parent_id": "匿名用户_92A03E", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_9E3613", "content": "这对博后很负责。如果总是布置一大堆事情，让博后推进，即不管博后职业发展，也不管博后发表，那才是disaster", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11中国澳门"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E3613]: 我感觉我老板就是", "comment_like_count": 0, "parent_id": "匿名用户_9E3613", "is_author": 1, "date": null, "original_date_location": "01-11新加坡"}, {"user_nick": "匿名用户_23EF2B", "content": "我读书的时候我导也是这样跟我们说的，然后我们实验室的人每次去评奖学金都垫底", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}], "stats": {"likes": 2406, "collects": 2401, "comments": 239}, "images": ["data\\images\\69630821000000001a01e7d4\\0.jpg", "data\\images\\69630821000000001a01e7d4\\1.jpg"]}
{"title": "OpenAI创始人：给所有有野心的年轻人的建议", "content": "“无论你做出什么选择，都要去创造价值，并与聪明人为伍。记住，你只需要成功一次。” ㅤ 本文作者为Open AI创始人、ChatGPT之父 Sam Altman。在创建OpenAI之前，他曾担任硅谷知名名创投公司Y Combinator的总裁。 ㅤ Y Combinator孵化了一系列极为成功的企业，如Airbnb、DropBox、Stripe、Reddit等，这使得Sam Altman有幸近距离观察众多卓越的创业者。 ㅤ 如果你是一名刚步入社会、有野心且有抱负的年轻人，Sam Altman的深刻见解将为你提供宝贵的指导。 ㅤ 他对三条可能的职业路径分别提出了如下建议： 一、 如果你选择继续深造读书： 你要承担可能在宝贵的几年时光里无所作为的风险 要确保在学校中学到有价值的东西，参与有意思的项目，并遇到志同道合的伙伴 ㅤ 二、如果你选择加入一家公司： 确保加入一家正处于快速发展阶段的公司 这家公司需要能提供非常好的风险与回报平衡 不要让薪资成为你考量因素 ㅤ 三、如果你选择创业 除非你有一个自己热爱的想法，否则不要贸然行动 创办一家最终失败的公司，总比作为员工加入一家失败的公司要好些 创业一个显著优点是：它往往是在最短时间内获得最多学习的途径 创业的缺点：人们很容易因为错误的原因而创业，他们只是为了创业而创业。", "tags": ["更好的自己", "职业规划", "人生规划", "get职场新知识", "越早明白越好的道理", "毕业季", "人生建议", "职业发展", "chatgpt", "留学"], "meta": {"publish_date": "2024-07-10", "original_date_location": "编辑于 2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC6253", "content": "这犹太人到处给鸡汤", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_8C9195", "content": "这是他在哪里发布的啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C9195]: sam altman自己的博客", "comment_like_count": 6, "parent_id": "匿名用户_8C9195", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_8E465F", "content": "创造", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F50189", "content": "创业那几条说得太对了，盲目跟风不如潜心学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21四川"}, {"user_nick": "匿名用户_FE6E10", "content": "过分执着于某件事，反而会徒增烦恼，随遇而安，才能让心灵更加自由。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_FE6E10", "content": "给生活一个微笑，生活也会回以温柔。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_A52BE7", "content": "首张照片好帅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_E92EE4", "content": "如果没有野心只想享受怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_EE1332", "content": "创造价值是核心。加入一家快速发展阶段的公司，不要让薪水成为考量因素。不要为了创业而创业。不要过度担心风险，你只要成功一次。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_1E470B", "content": "mark", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}], "stats": {"likes": 3071, "collects": 2809, "comments": 2}, "images": ["data\\images\\668d437b0000000025014f76\\0.jpg", "data\\images\\668d437b0000000025014f76\\1.jpg", "data\\images\\668d437b0000000025014f76\\2.jpg", "data\\images\\668d437b0000000025014f76\\3.jpg", "data\\images\\668d437b0000000025014f76\\4.jpg", "data\\images\\668d437b0000000025014f76\\5.jpg", "data\\images\\668d437b0000000025014f76\\6.jpg"]}
{"title": "3️⃣天拿下职规赛之标准解读篇", "content": "煮啵这段时间陆续收到了职规赛相关问题，所以我整理了一下自己当时准备的材料（成长赛道），从评审标准的角度出发来推出PPT制作思路，供大家参考 一、职业目标 1️⃣将个人理想和GJ需要结合：这一点就要求我们的职业目标还是需要足够正能量的，如果想做网红、游戏主播这种，这样的职业目标就会跟评审标准有出入，从备赛角度讲不合适（没有说职业本身有问题），另外一个点就是可以关注GJ目前的政策倾向，往GJ重视的领域去设定职业目标 2️⃣“多渠道”了解：备赛PPT要出现你对这个职业的多维度调研，各种报告、访谈、讲座、切身体会等等都可以写，来展示你确定这个职业目标的想法不是盲目的 3️⃣发展趋势和市场需求：要求你对职业目标的职能、需求量、待遇、能力需求等要有了解，同时这个职业目标最好是热门、有前景的 4️⃣结合个人能力、兴趣特长、成长路径设定：最终的职业目标，最好在满足123点的基础上，是你能力、兴趣的“专业版”：比如你喜欢跟人打交道——演讲能力，喜欢写文字——文案能力，喜欢策划组织活动——项目管理能力 二、学习实践行动 1️⃣结合学校育人特色和所学专业：要求学校、专业的培养方案跟你的职业目标是高度契合的，在PPT内容展示里需要提到学校的资源和培养方案是如何帮助自己提高个人能力，逐步达到职业目标的，比如学校鼓励创新创业，所以你参加了学校的创赛，拿到了一个xx奖项，学校鼓励理论实践结合，你通过课上的xx理论，应用在了自己的xx实践经历上，拿到了一个xx结果 2️⃣阶段性标志性成果：要求根据你的职业目标，量化你的实践成果，一般可以从这几个角度出发：目标对口实习（能力要求相同）、目标相关实习（能力要求相仿）、目标对口项目（职能相同，但时长、体量不如实习）、目标相关项目（锻炼了目标能力，但还没有进入专业化，比如社团）、目标对口、相关赛事等等，如果你相关的成果有限，可以再补充你的学习过程，例如你专门学了xx课程，你自学了xx技能，初步具备了xx能力 三、优化改进 1️⃣自我评估和反思：要求跟最终目标的能力需求进行对比，展示自己达到了哪一阶段，后续应该怎么做才能继续靠近目标 2️⃣动态优化：如果说自己的职业目标发生变化了（因为什么原因发生调整），应该往哪个方向调整，展示自己的备选职业目标", "tags": ["深圳大学", "大学生竞赛", "职规赛", "竞赛", "北京师范大学"], "meta": {"publish_date": "2025-11-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C7E228", "content": "我们学院新生强制全部参加", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7E228]: 我们院好像也是", "comment_like_count": 1, "parent_id": "匿名用户_C7E228", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_DECFEF", "content": "想问一下：大一院赛弄一个ppt就好了吧 不用再弄一个职业规划书了吧？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DECFEF]: 两个都需要的", "comment_like_count": 1, "parent_id": "匿名用户_DECFEF", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_1A5F2D", "content": "学长 是先说市场和社会需求再介绍自我认知部分 还是先介绍自我认知 再说市场需求呢 求回答", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A5F2D]: 个人觉得是需求", "comment_like_count": 2, "parent_id": "匿名用户_1A5F2D", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_BEF5A5", "content": "PPT控制在几页呀？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEF5A5]: 能在限时里讲完就行", "comment_like_count": 1, "parent_id": "匿名用户_BEF5A5", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_36053F", "content": "你好，向主播这样的PPT全部是自己做的吗，具体要怎么搞啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36053F]: 算是的，向朋友和指导老师寻求了很多建议", "comment_like_count": 1, "parent_id": "匿名用户_36053F", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_A05A73", "content": "末尾页PPT用什么结束语呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A05A73]: 一句话结语即可", "comment_like_count": 0, "parent_id": "匿名用户_A05A73", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_4760A7", "content": "你好 ppt只能讲五分钟呀 怎么正确操作啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4760A7]: 拼语速了，我昨天也是五分钟，16页ppt的样子", "comment_like_count": 2, "parent_id": "匿名用户_4760A7", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_12F318", "content": "想问一下成长赛道PPT需要在一开始搞一页写上具体的职业目标嘛？还是等自我分析社会分析结束之后再写目标", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12F318]: 看你的职业目标是否小众，是的话需要专门做一个职业科普", "comment_like_count": 0, "parent_id": "匿名用户_12F318", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_0A57E9", "content": "求ppt模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A57E9]: ？", "comment_like_count": 0, "parent_id": "匿名用户_0A57E9", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_E621E4", "content": "学长，我想问问阶段成果从什么时期开始算呢，能不能把之前高中获得的奖项列入阶段成果？因为大学刚开学两三个月是真的没啥可以写的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E621E4]: 都可以写的", "comment_like_count": 0, "parent_id": "匿名用户_E621E4", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}], "stats": {"likes": 2515, "collects": 2024, "comments": 2}, "images": ["data\\images\\69105c92000000000302c5b6\\0.jpg", "data\\images\\69105c92000000000302c5b6\\1.jpg", "data\\images\\69105c92000000000302c5b6\\2.jpg", "data\\images\\69105c92000000000302c5b6\\3.jpg", "data\\images\\69105c92000000000302c5b6\\4.jpg", "data\\images\\69105c92000000000302c5b6\\5.jpg"]}
{"title": "大学生职业规划大赛规划不了一点", "content": "- 一句话来说，对绝大部分学生而言，在任意一个网站看点职场博主的视频都比参加这个比赛的收益大。要是你真想找工作，那就用这些时间多去搞点挑战杯之类的赛事、或搞搞科研、参加点实习实践、做点自己的项目吧。 - 这个比赛就是一群经历丰富，基本不愁找不到工作的卷王在介绍自己的光辉事迹。他们很强吗？他们很强。他们努力吗？他们也很努力。但这个比赛对于他们来说，除了增加一点综测分数和评奖的材料以外没什么意义，他们不需要这个比赛来证明自己，而他们的这些经历经验又对绝大部分想做职业规划，想找工作的学生几乎没有借鉴意义。 - 这个比赛在在初选阶段，学生要对自己以及身边环境进行各种分析，寻找自己的长度，发现需要补足的短板。这一部分对学生的职业规划很有用，也很有必要，但其作用也就仅限于此了。任何写过比赛材料的人都知道，你给评委看的东西，绝对不是实话实说，绝不可能是你的真实情况，一定是经过各种修补、包装、隐藏的版本。如果学生的目的不是真正的为了自我规划，而是为了应付比赛，那么他就绝不可能对自己的定位和方向做出准确的判断。 - 个人建议这个比赛与其说是“职业规划大赛”不如改叫“职场技巧大赛”，包装文书对应包装简历、做自我介绍ppt对应给同事画饼的ppt、并且当大家的材料放在一起评比时，你还能看到自己苦练多年的特长还不及人家空闲时间培养的业余爱好做的好，提前感受到了社会上的参差，做足了心理建设和预期控制。 - 要是真的想帮学生解决就业烦恼，那就多找点企业进校宣讲和合作，多留点假期时间让学生们去参加实习实践，多拉点专业hr或者有求职经历的人来教大家怎么样写简历和准备笔试面试，少整点空洞的职业规划课程和比赛吧。", "tags": ["大学生", "职业规划", "大学生职业规划大赛", "找工作", "秋招"], "meta": {"publish_date": "2024-10-12", "original_date_location": "编辑于 2024-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FAA247", "content": "无偿漏头就给", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAA247]: dddd刚才学校让必须参加", "comment_like_count": 1, "parent_id": "匿名用户_FAA247", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_0CD2C8", "content": "不想参加，学校强制要求每人各都参加", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD2C8]: 我们也是", "comment_like_count": 1, "parent_id": "匿名用户_0CD2C8", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_5058F1", "content": "真有意思吧，博主好言相劝大家还是蜂拥而至，帖子跟评论完美反差闭环", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: 有没有可能是被迫的", "comment_like_count": 9, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_4704DB", "content": "这个比赛参加之后什么都没过能加综测吗？大一刚来舍友也不知道是啥就都报了我还挺焦虑的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4704DB]: 看学校", "comment_like_count": 1, "parent_id": "匿名用户_4704DB", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_CC0EE4", "content": "我们院赛有奖金，能拿到钱为啥不参加", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC0EE4]: 求", "comment_like_count": 0, "parent_id": "匿名用户_CC0EE4", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_329D69", "content": "要是被强制参加，提交了还显示“学校不通过”的会不会有什么影响？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_329D69]: 不会", "comment_like_count": 0, "parent_id": "匿名用户_329D69", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_09A450", "content": "大二全部强制，这有卵用啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09A450]: 大一就参加了，大一我规划什么啊", "comment_like_count": 3, "parent_id": "匿名用户_09A450", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_BD21FC", "content": "电子商务", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD21FC]: 同求", "comment_like_count": 0, "parent_id": "匿名用户_BD21FC", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_2928DF", "content": "这个每个人都要参加吗？做完的PPT要讲吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2928DF]: 我们学校要求研一的都参加，只有进复赛才讲PPT", "comment_like_count": 0, "parent_id": "匿名用户_2928DF", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_C709C6", "content": "求！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C709C6]: 还在吗", "comment_like_count": 0, "parent_id": "匿名用户_C709C6", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}], "stats": {"likes": 7372, "collects": 2707, "comments": 2501}, "images": ["data\\images\\6709ff140000000024014dbd\\0.jpg"]}
{"title": "我见过最好的职业规划", "content": "🍁25岁硕士刚毕业的我，迷茫又焦虑，特别希望有个牛人告诉我，我该怎么做，我该往哪条路去走，我这种性格应该适合做什么样的工作，什么样的职业能够让我稳步提升。 直到我看到这个答案： 关键在于三个词：能力、环境、机会 🍁1. 第一步、首先你要考虑你擅长能力。 注意，这个不是职业，不是工种，是“能力”，比如说“计算”\"沟通”“逻辑推理”\"写作”、\"创意”“精细重复的检查”等等。 可以多列几种，从你认为最强的，从小大家都夸奖你的开始，老师经常在人人评价里面写赞扬的那些话。 这个能力，未必是你喜欢的。但必须是你擅长的 能力往往代表一个人的天赋，作为你的职业将是非常轻松的，但未必热爱它。 你可以有目的的去强化你的能力，包括用PS，写字漂亮等等，都可以算。每个人一般不止一种。 🍁2. 第二步、考虑你喜欢待的环境下 这个环境，可以稍微宽泛一些，你也可以写下来不止一种。比如“自己一个人能独处的”、“热闹充满商业气息的”、“高档时尚大家都正装领带的”、“人均素质很高的”、“艺术感十足的”、“国外的”、“家里”、“农村自然的” 我们真正喜欢的，往往不是“工种”本身，而是某种“环境”。你可以在这种气氛中非常的满足，继而产生归属感和成就感。 🍁3. 第三步、找第一步和第二步的重合部分。目的是，看看能诞生什么职业，这类职业叫做“正职”。也就是比较正式的日常职业 🍁4. 第四步、在正职了解一个行业后，你可以写下自己感觉到的机会 这个“机会”可以是你洞察到的经济趋势，观察到的社会需求，人脉带来的渠道等等。这个比较宽泛，未必能直接写下来，更多是敏锐洞察到，然后和你的“能力”，融合在一起，就变成“兼职”或者收入的机会。 🍁写在最后 我们每个人都有自己的人生目标，随时改变都不晚，没有一定的对错 只要能顺从本心，按照自己想要的方式生活，不管别人的价值观和声音，某种意义上这才是\"成功的人生规划”。 🍁希望大家都变得自由又强大。", "tags": ["女性成长", "职业规划", "自我提升", "自律", "自我成长", "努力变优秀"], "meta": {"publish_date": "2023-05-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_649109", "content": "方法很棒！清晰明了", "comment_like_count": 292, "parent_id": null, "is_author": 0, "date": "2023-06-07", "original_date_location": "2023-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649109]: 你的执行力好强！", "comment_like_count": 148, "parent_id": "匿名用户_649109", "is_author": 1, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "匿名用户_C74377", "content": "被说文静有耐心（但其实我很没耐心，文静只是内向胆怯），在读书期间成绩也不错，也只是在自己小圈子的学校里而已。大概优点就是考试基本都能一次性过（除了驾照），实在找不到有什么擅长的", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C74377]: 考证达人，可以在这方面总结一下方法论！", "comment_like_count": 73, "parent_id": "匿名用户_C74377", "is_author": 1, "date": "2023-05-12", "original_date_location": "2023-05-12"}, {"user_nick": "匿名用户_95066B", "content": "我擅长的点:亲和力强、会剪辑、审美能力强、艺术类的兴趣爱好比较多（比如弹琴、画画之类的）手工能力强、深度思考、共情能力强、做事非常认真、为人真诚善良、自学能力和探索能力强、擅长把事情往好的方面想鼓励安慰开导别人我喜欢呆的环境:较有文艺气息的地方（包括咖啡店、书店、花店这种）；喜欢有独立空间的；节奏较慢的；自由的；装修环境好的我的缺点:做事三分钟热度、粗心大意忘东忘西、做事慢吞吞、受不了枯燥机械的事物、有些不自信在意别人的目光、想的多做的少", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95066B]: 有无姐妹帮我看看哇", "comment_like_count": 1, "parent_id": "匿名用户_95066B", "is_author": 1, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "匿名用户_C8E486", "content": "这个方法挺好的，第一第二点我们不知道，第三点组合脑袋里也没那么多职业", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2023-05-10", "original_date_location": "2023-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8E486]: 第一点可以去各个平台找找，比如年轻人需要什么能力，或者自己想想有什么经常被夸奖的优点，做某些事比较得心应手或超过他人时所体现的优点。第二点如果是上班族的话，应该从自己的经历和同龄人的交流中，会总结出一些你喜欢的环境，如果实在没有，也会有你讨厌的环境，那就选择和你讨厌相反的。至于组合出工作的话，可以去招聘网站上看看热门职业、高薪职业、你喜欢的职业、身边人的职业的JD是什么。", "comment_like_count": 84, "parent_id": "匿名用户_C8E486", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_4978E3", "content": "觉得自己挑刺能力比较强，合适啥", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4978E3]: 好像有一个体验师?去那些酒店还是什么地方体验那些设备有没有瑕疵，之前在一个电视剧片段看过", "comment_like_count": 39, "parent_id": "匿名用户_4978E3", "is_author": 1, "date": "2023-06-29", "original_date_location": "2023-06-29"}, {"user_nick": "匿名用户_7D795A", "content": "现在真的很迷茫毕业之后一直不太知道自己想做什么，学的编辑出版，现在正打算换份工作", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-08-17", "original_date_location": "2023-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D795A]: 艺术老师 ! !", "comment_like_count": 3, "parent_id": "匿名用户_7D795A", "is_author": 1, "date": "2023-08-19", "original_date_location": "2023-08-19"}, {"user_nick": "匿名用户_DB463F", "content": "小红书的集美们来瞅瞅，最近转型期有点不知道做什么了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-12-13", "original_date_location": "2023-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB463F]: 蹲答案", "comment_like_count": 0, "parent_id": "匿名用户_DB463F", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_206BA3", "content": "有人帮我看看吗我211硕士天坑专业，之前在私立高中，现在辞职了真的是迷茫了，非常的迷茫，我一想到要回高中呢我又觉得很害怕，害怕又和以前一样，我之前就是非常讨厌干行政，所以辞职的，但是我不当老师呢，我觉得我好像又不会干别的，自己本专业感觉还不如老师。如果我现在想换个行业，我能做什么呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 银行柜员", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_55F2DF", "content": "语言能力不错 中英粤标准流利，想法灵感较多 喜欢轻松活跃但不过度喧嚣的环境 ，专业金融但是不喜欢银行的死板 ，没耐心加班 。应该选什么职业", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55F2DF]: 哦忘了说对人性的勘查胜过很多人", "comment_like_count": 2, "parent_id": "匿名用户_55F2DF", "is_author": 1, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "匿名用户_6F570C", "content": "自由写手吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F570C]: 感觉你适合进体制", "comment_like_count": 10, "parent_id": "匿名用户_6F570C", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}], "stats": {"likes": 14000, "collects": 12000, "comments": 2501}, "images": ["data\\images\\645b78870000000027028d2f\\0.jpg", "data\\images\\645b78870000000027028d2f\\1.jpg", "data\\images\\645b78870000000027028d2f\\2.jpg", "data\\images\\645b78870000000027028d2f\\3.jpg", "data\\images\\645b78870000000027028d2f\\4.jpg", "data\\images\\645b78870000000027028d2f\\5.jpg", "data\\images\\645b78870000000027028d2f\\6.jpg", "data\\images\\645b78870000000027028d2f\\7.jpg", "data\\images\\645b78870000000027028d2f\\8.jpg"]}
{"title": "国奖教练攒功德🟢职业规划大赛随便问", "content": "国金教练去年指导职业规划大赛国赛金奖，今天有点儿闲，有问题随便问。攒功德", "tags": ["职业规划大赛", "职业规划大赛成长赛道", "职业规划大赛金奖", "职业规划大赛就业赛道", "第三届职业规划大赛", "职业规划大赛经验分享", "大学生职业规划大赛", "职业生涯规划大赛", "职业生涯规划大赛优秀作品", "大学生职业生涯规划大赛成长赛道"], "meta": {"publish_date": "2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "免米答疑 （私信不能答疑，下面刘言），还有国奖作品，帖子留言加三连加关注，后台tt，免米", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 甲乙丙丁的日记]: ", "comment_like_count": 6, "parent_id": "甲乙丙丁的日记", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_D082DE", "content": "老师，你好，请问一下高职院校旅游管理专业大二学生，成长赛道。有什么方向推荐嘛？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D082DE]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_D082DE", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_A09969", "content": "语言类，我学英语西班牙语复语，辅修会计学有什么好推荐吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A09969]: 出国企业会计", "comment_like_count": 0, "parent_id": "匿名用户_A09969", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_06C56A", "content": "高职院校，建筑工程技术，有什么好点子吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 滴滴出海基建", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_A76106", "content": "求中医学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A76106]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_A76106", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_AE4EAC", "content": "已三连，已关注求作品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE4EAC]: OK的", "comment_like_count": 0, "parent_id": "匿名用户_AE4EAC", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_9C4CB3", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C4CB3]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_9C4CB3", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_C1D5AE", "content": "高职院校，人工智能技术应用，有什么推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1D5AE]: 人工智能赋能实体经济，比如说帮他们机器人智能化", "comment_like_count": 0, "parent_id": "匿名用户_C1D5AE", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_5DC4DB", "content": "工业互联网应用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DC4DB]: 🈶", "comment_like_count": 0, "parent_id": "匿名用户_5DC4DB", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_99D416", "content": "已三连，求作品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99D416]: 滴滴好👌🏻", "comment_like_count": 0, "parent_id": "匿名用户_99D416", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}], "stats": {"likes": 616, "collects": 499, "comments": 2501}, "images": ["data\\images\\68fff94900000000070237fb\\0.jpg", "data\\images\\68fff94900000000070237fb\\1.jpg", "data\\images\\68fff94900000000070237fb\\2.jpg", "data\\images\\68fff94900000000070237fb\\3.jpg", "data\\images\\68fff94900000000070237fb\\4.jpg"]}
{"title": "建议：花一个晚上，把自己理清楚", "content": "@职场薯", "tags": ["第二人生梦想家", "送我没有完蛋的人生上屏", "普通人试错清单", "职场smalltalk", "职场进阶指南", "人生规划", "职业规划", "职场", "成长", "职场干货"], "meta": {"publish_date": "2025-04-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "你的天赋优势是什么？【优势】get《优势测评》+天赋解读", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 职场教练Celine]: 可以直接戳这里优势天赋定位报告 get测评解读", "comment_like_count": 6, "parent_id": "职场教练Celine", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_28F719", "content": "优势测试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F719]: 滴滴滴，优势测试解读戳你啦", "comment_like_count": 0, "parent_id": "匿名用户_28F719", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_AAFC93", "content": "优势测试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAFC93]: 滴滴滴，优势测试解读戳你了", "comment_like_count": 0, "parent_id": "匿名用户_AAFC93", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_565DF7", "content": "优势", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_565DF7]: 来了 优势测试解读戳你啦", "comment_like_count": 0, "parent_id": "匿名用户_565DF7", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_0A420B", "content": "优势", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A420B]: 来了，优势测试戳你了", "comment_like_count": 0, "parent_id": "匿名用户_0A420B", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_BBD89C", "content": "优势测试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD89C]: 滴滴滴，优势测评戳你啦", "comment_like_count": 0, "parent_id": "匿名用户_BBD89C", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_BBDCEC", "content": "优势", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBDCEC]: 滴滴滴，#优势测试解读#📥你了", "comment_like_count": 0, "parent_id": "匿名用户_BBDCEC", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_B48ACB", "content": "优势测试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48ACB]: 戳你啦", "comment_like_count": 0, "parent_id": "匿名用户_B48ACB", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_065CCE", "content": "优势测试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_065CCE]: 来了，优势测试解读📨你啦", "comment_like_count": 0, "parent_id": "匿名用户_065CCE", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_BB43D8", "content": "优势测试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB43D8]: 滴滴滴，优势测试解读📤你啦", "comment_like_count": 0, "parent_id": "匿名用户_BB43D8", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}], "stats": {"likes": 15000, "collects": 17000, "comments": 11}, "images": ["data\\images\\67ff4aad000000001c03e94f\\0.jpg", "data\\images\\67ff4aad000000001c03e94f\\1.jpg", "data\\images\\67ff4aad000000001c03e94f\\2.jpg", "data\\images\\67ff4aad000000001c03e94f\\3.jpg", "data\\images\\67ff4aad000000001c03e94f\\4.jpg", "data\\images\\67ff4aad000000001c03e94f\\5.jpg", "data\\images\\67ff4aad000000001c03e94f\\6.jpg", "data\\images\\67ff4aad000000001c03e94f\\7.jpg"]}
{"title": "第三届全国大学生职业规划大赛", "content": "别让“毕业即失业”成为焦虑，职业生涯规划大赛教你提前布局！从行业调研到技能提升，从短期目标到长期愿景，每一笔都在为未来铺路🌟 参赛不是目的，找到方向才是！你准备好了吗？", "tags": ["反焦虑", "大学生职业规划", "大学生职业规划大赛", "职业规划"], "meta": {"publish_date": "2025-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DCA2D2", "content": "求模板", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCA2D2]: 职业生涯规划🆓自取10 里面都发啦", "comment_like_count": 4, "parent_id": "匿名用户_DCA2D2", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_487D06", "content": "求", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_8B4946", "content": "求！", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_C0DA53", "content": "求", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0DA53]: 职业生涯规划🆓自取2 这里全都有的宝宝", "comment_like_count": 5, "parent_id": "匿名用户_C0DA53", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_657FF9", "content": "求ppt和指导书", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_EA4BD1", "content": "求", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_912BC1", "content": "求", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_0ED0F0", "content": "求", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_83C81A", "content": "求", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_05D4D0", "content": "求", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_18758B", "content": "求模板", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_1D9453", "content": "求", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F9F711", "content": "求", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9F711]: 职业生涯规划🆓自取21", "comment_like_count": 2, "parent_id": "匿名用户_F9F711", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_3A4DFA", "content": "求", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_0B1C85", "content": "求", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F83053", "content": "pdf跟PPT内容要一致吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83053]: 不用", "comment_like_count": 1, "parent_id": "匿名用户_F83053", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_81DC9B", "content": "求", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81DC9B]: 职业生涯规划书模板Word+...", "comment_like_count": 0, "parent_id": "匿名用户_81DC9B", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_D9EB6F", "content": "求", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_B2ECF8", "content": "求", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2ECF8]: 1", "comment_like_count": 0, "parent_id": "匿名用户_B2ECF8", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_8E06F1", "content": "求模板", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 8641, "collects": 5784, "comments": 17}, "images": ["data\\images\\68f0464000000000030343e3\\0.jpg", 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{"title": "哭了😭为什么我面试前没看到这些话术", "content": "大家好，我是校招拿遍大厂Offer的蛋仔。想当年，蛋仔也是面试了十几家公司，这15个问题几乎每家公司都会遇到。因此蛋仔给大家写好了思路和答案，提前准备好了再去面试，大大提高拿到offer的几率！！ 1. 请你做下自我介绍（必问） 2. 为什么从上家公司离职（必问） 3. 你是0经验，为什么觉得自己可以胜任这份工作?（压力测试） 4. 你未来3-5年的职业规划是什么?（埋雷） 5. 你如何评价你自己/你的朋友如何评价你?（考察） 6. 你有什么缺点？（考察） 7. 你会如何应对工作中的压力（压力测试） 8. 你如何看待加班?（埋雷） 9. 你的核心竞争力是什么？（专业） 10. 你希望在什么样的团队里工作？（考察） 11. 说一件你最有成就感的事情/项目?(必问) 12. 入职后你会如何开展工作？（考察） 13. 你预计多久可以入职？（必问+埋雷） 14. 你手上还有其他offer吗（必问+埋雷） 15. 你还有其他想问我的吗（必问+埋雷） 快点@你身边的好朋友一起学习起来吧！ ✅最后大家记得给自己信心！一起正念打卡，评论区留言：我一定会找到工作的！", "tags": ["面试问题", "面试有秘招", "找工作", "面试", "面试求职", "职场干货", "经验分享", "get职场新知识", "面试有秘招", "薯队长"], "meta": {"publish_date": "2024-03-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_328356", "content": "吸引力法则：接面试邀约！！！接面的稀烂也过的offer！！！我很快就会有一份很棒的工作！！我很快就能收到面试邀约通知！！顺利通过各轮面试！！！顺利拿到offer！！周末双休 朝九晚六 我很顺利很成功的入职！工资和福利待遇都很好，同事们也很好相处，我每天都开心上下班，我很喜欢我的工作很喜欢我的生活！ 我的朋友们都一起变顺利 我是个财运很好的人，我吸引到了源源不断的金钱为我所用，我总是会收到意料之外的金钱为我所用，我爱金钱！金钱也爱我！我用金钱和我的家人们过着富裕且幸福的生活！🙏", "comment_like_count": 269, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328356]: 真的有用！", "comment_like_count": 21, "parent_id": "匿名用户_328356", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_06C56A", "content": "吸引力法则：接面试邀约！！！接面的稀烂也过的offer！！！我很快就会有一份很棒的工作！！我很快就能收到面试邀约通知！！顺利通过各轮面试！！！顺利拿到offer！！周末双休 朝九晚六 我很顺利很成功的入职！工资和福利待遇都很好，同事们也很好相处，我每天都开心上下班，我很喜欢我的工作很喜欢我的生活！ 我的朋友们都一起变顺利 我是个财运很好的人，我吸引到了源源不断的金钱为我所用，我总是会收到意料之外的金钱为我所用，我爱金钱！金钱也爱我！我用金钱和我的家人们过着富裕且幸福的生活！", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 吸引力法则：接面试邀约！！！接面的稀烂也过的offer！！！我很快就会有一份很棒的工作！！我很快就能收到面试邀约通知！！顺利通过各轮面试！！！顺利拿到offer！！周末双休 朝九晚六 我很顺利很成功的入职！工资和福利待遇都很好，同事们也很好相处，我每天都开心上下班，我很喜欢我的工作很喜欢我的生活！ 我的朋友们都一起变顺利 我是个财运很好的人，我吸引到了源源不断的金钱为我所用，我总是会收到意料之外的金钱为我所用，我爱金钱！金钱也爱我！我用金钱和我的家人们过着富裕且幸福的生活！", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_1754EA", "content": "等下九点面试，我一定能面试成功的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1754EA]: 加油没问题！", "comment_like_count": 2, "parent_id": "匿名用户_1754EA", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "还想看更多高频题目的，在评论区回复：我一定会找到工作的！", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "匿名用户_05E833", "content": "我一定会找到工作的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05E833]: 我一定会找到的工作", "comment_like_count": 2, "parent_id": "匿名用户_05E833", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_B14715", "content": "我一定会找到工作的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B14715]: 上海环境这么惨？", "comment_like_count": 0, "parent_id": "匿名用户_B14715", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_206BA3", "content": "礼貌问价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_E87889", "content": "刚面试完就刷到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E87889]: 正好，为二面做准备", "comment_like_count": 3, "parent_id": "匿名用户_E87889", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_DECCC2", "content": "每次遇到让我自我介绍的我就卡壳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DECCC2]: 我一定会找到工作", "comment_like_count": 0, "parent_id": "匿名用户_DECCC2", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_571103", "content": "好具体好棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_571103]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_571103", "is_author": 1, "date": "2024-04-04", "original_date_location": "2024-04-04"}], "stats": {"likes": 12000, "collects": 16000, "comments": 5}, "images": ["data\\images\\65fd7a9400000000120209c7\\0.jpg", "data\\images\\65fd7a9400000000120209c7\\1.jpg", "data\\images\\65fd7a9400000000120209c7\\2.jpg", 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{"title": "面试被问职业规划 这样回答HR直接给你涨薪", "content": "面试官问这个问题的目的： 1.考察职业规划与岗位是否契合 求职者是否将该岗位视为长期的发展方向，是否能在该领域深耕 2.考察稳定性，是否有上进心 求职者愿意在岗位上沉淀基础能力，同时展现积极向上的成长渴望 3.考察明确的目标和规划能力 求职者是否目标坚定，是否有长期规划 核心是让面试官感觉你与岗位契合，稳定性好，有上进心，是个高潜人才！具体话术参考图片", "tags": ["面试求职", "求职", "面试技巧", "面试问题", "面试", "职场干货", "职业规划", "求职简历", "找工作", "升职加薪"], "meta": {"publish_date": "2025-05-22", "original_date_location": "编辑于 2025-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A9470B", "content": "第一次被问我都懵了，问我来这里工作的职业规划，我的内心：“因为想找工作啊...因为想要挣钱啊...哪有职业规划....”", "comment_like_count": 397, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9470B]: 所以你面试通过了吗", "comment_like_count": 0, "parent_id": "匿名用户_A9470B", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_23FF6C", "content": "面试个三千五的工作 问职业规划", "comment_like_count": 193, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23FF6C]: 我面试的那个也不高，底薪才2000多，也问我职业规划了", "comment_like_count": 26, "parent_id": "匿名用户_23FF6C", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_85E116", "content": "哈哈哈，我的区域经理面试我，我直接说三年之后要做区域经理，然后把我pass了", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85E116]: 你威胁到他了", "comment_like_count": 3, "parent_id": "匿名用户_85E116", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_1B39F9", "content": "初期我会尽快适应工作环境，工作内容，完成自己的本职工作 让自己胜任这个岗位，积累岗位经验，同时提高自己的工作效率和技能水平。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B39F9]: 可以说说长期吗", "comment_like_count": 5, "parent_id": "匿名用户_1B39F9", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_A2026D", "content": "刚第一次面试就被问了，还是一个跨专业的岗位(家里人介绍的)，问我职业规划，问我对公司的了解。我.....上午刚知道的公司名称地点，反正懵懵的，职业规划回答的也很模棱(刚毕业，专业也很垃圾)，我真服了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2026D]: 不是英专生，不是国贸专业，今天面了两家，明天还有两家，今晚恶补!", "comment_like_count": 5, "parent_id": "匿名用户_A2026D", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_3EC850", "content": "面试了一个3000的工作，他让我给他们出一个符合他们公司的人力资源招聘规划书，还有结合劳动法给他们出一个缴纳社保的方案，说要把他们公司利义划到最大化，还说这是进他们公司的一个考核，他们还是一个新的公司，我特别想说你找的是月薪3000的不是30000的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EC850]: 啊？30000的要求3000的工资", "comment_like_count": 2, "parent_id": "匿名用户_3EC850", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_DAADD0", "content": "我也是这样答复的，但是面试官说这个是个人发展不是职业发展", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAADD0]: 然后呢，你骂他没有", "comment_like_count": 4, "parent_id": "匿名用户_DAADD0", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_B8ADC3", "content": "面试前台问我职业规划", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8ADC3]: 哈哈哈哈哈哈我也是，给我问笑了都", "comment_like_count": 3, "parent_id": "匿名用户_B8ADC3", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_6C4317", "content": "太有用啦", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_06C56A", "content": "我面试说自己要完善自己的专业技能，面试官说也就是说你现在还需要提高是吗 你觉得能力不够是吗……我去 整无语了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一点上进心都没有", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 9009, "collects": 7112, "comments": 5}, "images": ["data\\images\\682f09cc0000000012002457\\0.jpg", "data\\images\\682f09cc0000000012002457\\1.jpg", "data\\images\\682f09cc0000000012002457\\2.jpg", "data\\images\\682f09cc0000000012002457\\3.jpg", "data\\images\\682f09cc0000000012002457\\4.jpg", "data\\images\\682f09cc0000000012002457\\5.jpg"]}
{"title": "月入过万的INTP都在做什么呢？", "content": "你是 吗？ 你有找到满意的工作吗？ 一起来聊聊吧", "tags": ["intp", "intp的日常", "intp的人间观察", "intp的精神状态", "mbti", "mbti十六型人格", "笔记灵感", "intp人格", "职业", "职业规划"], "meta": {"publish_date": "2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7F49A2", "content": "其实intp所有工作intp都能做因为总结能力强 干不干得成只是时间问题 但是intp不适合工作", "comment_like_count": 1653, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F49A2]: intp适合不工作", "comment_like_count": 1314, "parent_id": "匿名用户_7F49A2", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_206BA3", "content": "我做股票 很适合intp 灵活 不需要沟通 只需要自己大脑的分析能力", "comment_like_count": 542, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也是", "comment_like_count": 42, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_06C56A", "content": "法医，副业紫微算命和写小说", "comment_like_count": 200, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个副业也太棒了吧！怎么学的紫薇算命啊！", "comment_like_count": 24, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_E98377", "content": "我就一个建议，女性intp不要生孩子。实在想结婚凑合也能结，但一旦有了孩子就完蛋了", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E98377]: 适合长期躺平，偶尔灵感来了起来干一干", "comment_like_count": 60, "parent_id": "匿名用户_E98377", "is_author": 1, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "匿名用户_7B36D4", "content": "来来来各位同胞看过来！听我说哈！记住啦！千！万！不！要！干！设！计！谁！干！谁！疯！！！", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B36D4]: 妈呀笑死我了intp学设计的在这里 真的是心声", "comment_like_count": 50, "parent_id": "匿名用户_7B36D4", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_878A87", "content": "感觉intp真的很适合做那种纯技术类的工作，不需要太多沟通，也不需要去台前掌控大局，只在幕后默默做点技术活，定点上下班，没有什么波澜，就这种稳稳的幸福", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878A87]: 理想工作是大部分时间默默干活（能够沉思，慢慢打磨）；某些有big idea允许我跑到台前掌控大局，累的时候直接消失摸鱼一两个月（应该不存在吧，大概）", "comment_like_count": 33, "parent_id": "匿名用户_878A87", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_98539A", "content": "数据分析师真的是最理想的工作，既需要大量的知识和技能，又不用像管理类的时刻要处理人际关系，就是工作成果掌握在自己手里的感觉，分析的过程是大量自己思考的空间，又没有刻板的答案既可以发挥才干又能不耗费自己的心力太棒了，我的学习奋斗的目标工作", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98539A]: \"没有刻板的答案\"这句就错了，进入企业你会发现所谓的分析并不是开放式的研究，比如分析企业某个核心指标的涨跌原因，不同的分析师的分析结果基本上是一致的，类似解谜的过程，谜底都是一样的，而不是开放式的，这恰恰枯草、刻板，而且脏数据的处理会让你发疯。", "comment_like_count": 20, "parent_id": "匿名用户_98539A", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_95E973", "content": "本intp毅然决然从银行辞职，讨厌重复工作是真的！", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95E973]: 问题是任何工作都没有不重复的", "comment_like_count": 38, "parent_id": "匿名用户_95E973", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_A91BA8", "content": "一个曾经做过行政、数据录入和银行柜员又转不了行的intp轻轻碎了", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A91BA8]: 天啊。心里会不会想着不如去当乞丐。。。", "comment_like_count": 21, "parent_id": "匿名用户_A91BA8", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_0C0BAF", "content": "本intp的职业路径。。。HR-交付工程师-售前咨询-需求分析师。。。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C0BAF]: 需求分析挺适合的", "comment_like_count": 9, "parent_id": "匿名用户_0C0BAF", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}], "stats": {"likes": 4782, "collects": 3135, "comments": 542}, "images": ["data\\images\\6761755c000000000b00cce3\\0.jpg", "data\\images\\6761755c000000000b00cce3\\1.jpg", "data\\images\\6761755c000000000b00cce3\\2.jpg", "data\\images\\6761755c000000000b00cce3\\3.jpg", "data\\images\\6761755c000000000b00cce3\\4.jpg"]}
{"title": "全国大学生职业生涯规划大赛-两大赛道", "content": "大学生职业生涯规划大赛成长赛道发展报告2000字 ，不能超五张图表，怎么样才能写好？对于小白来说还是比较头疼的，千千万万要看好比赛要求通知啦", "tags": ["大学生职业生涯规划书", "大学生职业规划", "职业生涯规划", "PPT模板", "大学生职业生涯规划书模板", "职业规划", "干货分享", "大学生PPT", "大学生职业发展与就业指导", "职业生涯规划书"], "meta": {"publish_date": "2025-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5058F1", "content": "求求", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_CA432C", "content": "求PDF", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA432C]: 求", "comment_like_count": 0, "parent_id": "匿名用户_CA432C", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01山东"}, {"user_nick": "匿名用户_FAAF51", "content": "求", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_596394", "content": "求", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_BD86AB", "content": "建筑学有无", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_562FF5", "content": "已关注，求", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_9AA9A1", "content": "老师求", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_99018D", "content": "求工程造价的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_A361C0", "content": "求报告", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_0A420B", "content": "求", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}], "stats": {"likes": 3567, "collects": 2194, "comments": 9}, "images": ["data\\images\\6901f7240000000007023e0f\\0.jpg", "data\\images\\6901f7240000000007023e0f\\1.jpg", "data\\images\\6901f7240000000007023e0f\\2.jpg", "data\\images\\6901f7240000000007023e0f\\3.jpg", "data\\images\\6901f7240000000007023e0f\\4.jpg", "data\\images\\6901f7240000000007023e0f\\5.jpg", "data\\images\\6901f7240000000007023e0f\\6.jpg", "data\\images\\6901f7240000000007023e0f\\7.jpg", "data\\images\\6901f7240000000007023e0f\\8.jpg", "data\\images\\6901f7240000000007023e0f\\9.jpg", "data\\images\\6901f7240000000007023e0f\\10.jpg"]}
{"title": "跟GPT聊了一晚上职业发展，感到豁然开朗", "content": "基本模式就是 问一个general的问题➡️GPT告诉你一些思路➡️追问有无案例➡️GPT分类列举➡️让它把source给你➡️GPT给你各个论坛的帖子链接，包括但不限于Reddit，WSO，GMAT club ➡️你去这些帖子里仔细翻翻verify一下GPT的说法 基本就是把网上公开信息里讨论这个话题的精品帖子给你翻出来+总结了 这个时候如果你还有疑问，应该就是非常specific的疑问，就可以带着问题去找领域专业人士networking直接聊。由于你在跟GPT交流后有了基本的sense，问的问题都是经过思考的，也不会浪费被network的人的时间 小红书大量问得非常general的选校/选offer/选base地/要不要做这要不要做那的帖子可以省了，评论区通常有大量不懂行的笨蛋指手画脚发出噪音，评价是不如GPT", "tags": ["职业发展", "GPT5"], "meta": {"publish_date": "2025-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79DD96", "content": "是的，一个好秘书能解决大多事情，哪怕是赛博的", "comment_like_count": 838, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79DD96]: 秘书哪栋这些 分明就是军师诸葛亮", "comment_like_count": 190, "parent_id": "匿名用户_79DD96", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_499A39", "content": "ChatGPT是我最好的朋友...我每天用完都还会跟他说辛苦了，谢谢", "comment_like_count": 112, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_499A39]: 不用说谢谢，会额外占用它的计算的", "comment_like_count": 217, "parent_id": "匿名用户_499A39", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_667368", "content": "刚刚失业的时候，天天聊，帮我从痛苦中走出来了。现在已经开始接面试了。", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_667368]: g门永存", "comment_like_count": 11, "parent_id": "匿名用户_667368", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_3A653A", "content": "是的，这样很好，但我缺乏的是行动力", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A653A]: 但行动力才是主要的", "comment_like_count": 4, "parent_id": "匿名用户_3A653A", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_F58D2E", "content": "合理", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F58D2E]: 抓homie学长！", "comment_like_count": 1, "parent_id": "匿名用户_F58D2E", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_DCDA5F", "content": "请问跟它聊天要钱吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCDA5F]: 要会翻墙，文字聊的话不需要，语音好像每天限时10min", "comment_like_count": 6, "parent_id": "匿名用户_DCDA5F", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_9CF31F", "content": "豆包这个怎么样，或者deppseek", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF31F]: deepseek的信息来源质量不太高，各种营销号", "comment_like_count": 9, "parent_id": "匿名用户_9CF31F", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_C26184", "content": "不懂就问，这个提示怎么解决呀，不升级plus的话，等待4小时之后还能继续用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C26184]: 我问了GPT，它给我的答复", "comment_like_count": 3, "parent_id": "匿名用户_C26184", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_CF8B1F", "content": "gpt5吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF8B1F]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_CF8B1F", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_6863D8", "content": "问deepseek我更加迷茫了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6863D8]: 哈哈哈，我以为就我会搞成这样呢，跟DeepSeek聊完我感觉前途更加渺茫。反而是跟G老师聊完感觉稍微有点希望。", "comment_like_count": 3, "parent_id": "匿名用户_6863D8", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 5539, "collects": 4626, "comments": 112}, "images": ["data\\images\\68a0f517000000001c0137a6\\0.jpg"]}
{"title": "法学生的职业规划（一）", "content": "一直想给法学生写点儿什么。 尤其是对自己职业规划上有些迷茫的小朋友们。 先简单说一下自己的过往。 在上市公司做法总前，我做了六年左右的律师。 在做律师之前，我做了十四年法官，并且已经做到了中级法院的庭长。当然，是在四五线小城市的中院。 后来为了孩子和家人，我离开了故土，来到魔都做了律师。 一切从0开始！！！ 所有法学生都知道，法律这个职业，需要极强的人脉关系。但凡离开故土，除了根深蒂固的业务素养，其他真的全部归零。 这三种职业，看似都与法律相关，但思维方式和工作方法却有着云泥之别。 通过对这三种职业的对比，法学生在对自己职业规划上，确确实实要有个很清晰的认知，包括自己的性格、学历、毕业院校，以及思维方式，都决定了你在法学领域上更应该做出什么样的选择。 新的一年，就认认真真写个专题吧。慢慢剖析这二十余年来对法律职业的认知和选择逻辑。", "tags": ["职业规划", "法学生的职业规划"], "meta": {"publish_date": "2025-01-20", "original_date_location": "编辑于 2025-01-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5CCD55", "content": "我性格不是很外放 熟悉的人会很能说 不熟悉的人就会比较有边界感 很细心 比较敏感 有时候能注意到别人的情绪变化 但越长大我发现自己越内向了 以前想做律师 现在想考公 感觉自己的性格更适合考公", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CCD55]: 宝子，您两句话我就能大概了解您的性格，并不太适合做律师，您会觉得拧巴。可以考虑考公或进公司做法务。", "comment_like_count": 12, "parent_id": "匿名用户_5CCD55", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_2E3E4F", "content": "看完了博主发的三篇经验贴，突然让已经工作几年且对未来工作无比焦虑的我，有了一些方向，期待后面的帖子。帖子真的写得非常有逻辑且清晰，很像一个经验丰富且和蔼的长辈在传授经验，希望博主以后能多多发帖！！！！", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E3E4F]: 笔记已更新", "comment_like_count": 0, "parent_id": "匿名用户_2E3E4F", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_06C56A", "content": "本科双非然后出国读llm回国进律所工作的话认可度会不会不如考双非研究生啊", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 如果可以选择且条件允许，我建议您读国内硕士＋LLM。如果只能选择一条路径，我个人更倾向于读LLM。我看到您的IP在北京，那么对于涉外业务还是比较多的。LLM对于您在后续工作选择上，不至于像本硕都在国内读书的孩子受限。也就是说，选择性可以更强一些。但这个不是必然。也要看您准备进的律所和团队。比如有些团队只做诉讼，那您这个LLM就没有更强的竞争力。说到底，找工作也是在找信息差。", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "点开头像看主页，已更新笔记，且会不断更新！ 宝子关注三连哦", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_DC91D3", "content": "想问问家庭没什么背景的当律师很难么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC91D3]: 要不是家里穷，谁出来做律师啊", "comment_like_count": 12, "parent_id": "匿名用户_DC91D3", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_265EB3", "content": "您好，请问如果是法律援助的基金会建议去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_265EB3]: 您就这一句话，我还真不好回答。要综合很多因素才能评判的！", "comment_like_count": 0, "parent_id": "匿名用户_265EB3", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_46689F", "content": "已关注 求蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46689F]: 笔记已更新", "comment_like_count": 0, "parent_id": "匿名用户_46689F", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_8C4191", "content": "作者好！本科双非法本，法考过了，毕业以后在家附近的建筑私企（规模不大）的法务岗位工作了两年，今年考了法大的行政法研究生，毕业的话要28岁了这个年龄的话，去律所认可度会不会比正常年龄毕业的学生差不少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C4191]: 您这个专业进律所如果走授薪，难度比其他专业要大，因为行政案件数量低，胜诉率也低，行政案件团队较少。 如果进律所做独立律师，平台对年龄一般不会有限制。 其实不论哪个专业，只要你有创收能力，律所根本没人在乎你的年龄和性别以及专业！", "comment_like_count": 3, "parent_id": "匿名用户_8C4191", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_EA2717", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 笔记已更新请码住点关注，更新笔记系统会推送", "comment_like_count": 0, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_F2DC56", "content": "想进公司当法务对学历要求高吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2DC56]: 有的，尤其是北上广深，对学历都有要求", "comment_like_count": 0, "parent_id": "匿名用户_F2DC56", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}], "stats": {"likes": 1811, "collects": 1095, "comments": 2}, "images": ["data\\images\\6786444700000000180121d7\\0.jpg", "data\\images\\6786444700000000180121d7\\1.jpg"]}
{"title": "Ne+Ti如何帮助ENTP找到职业路径？", "content": "我身边从事创业，创意和科研的ENTP都不在少数，其他ENTP的小伙伴们你们现在都在从事什么职业呢？找到符合自己愿景的领域了吗～欢迎大家一起交流呀😊", "tags": ["entp进阶", "职业成长路径", "entp性格", "entp女", "性格与职业", "人生职业规划", "职业生涯发展", "entp男", "entp人格", "entp女生", "mbti", "自我认知", "mbti天选职业", "ti"], "meta": {"publish_date": "2025-08-05", "original_date_location": "编辑于 2025-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D8F39", "content": "本人作为一个高阶entp，我看法是打工只是为了前期积累，迟早得出去单干的（毕竟能直接单干，那真的家底厚实，不厚实的只能退一步了）", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D8F39]: 是的前期积累很重要", "comment_like_count": 7, "parent_id": "匿名用户_9D8F39", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_075992", "content": "强烈建议大家去看爱迪生的传记，entp最重要的就是要培养狠下心来努力拼搏的精神（或者找到可以让自己一头扎进去的事情），一旦坚持做的下去就大概率能成", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075992]: ", "comment_like_count": 0, "parent_id": "匿名用户_075992", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_3B2890", "content": "关键ENTP太容易被摘桃子了，因为对重复工作会感觉厌烦，厚积薄发、步步为营有些难", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B2890]: 确实，明明在别人眼里就差一步了，在自己心里就觉得已经没意思了", "comment_like_count": 16, "parent_id": "匿名用户_3B2890", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_19D337", "content": "不适合打工 打工人最需要的是听话服管能干 太有自我想法创别人也是创自己 趁早研究该怎么自己干", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19D337]: 是的！", "comment_like_count": 4, "parent_id": "匿名用户_19D337", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_308B03", "content": "基本看完了姐姐所有的entp深度解读帖子！写的太棒了，很多东西一语中的！求一直更下去", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_308B03]: 谢谢，会坚持的！", "comment_like_count": 1, "parent_id": "匿名用户_308B03", "is_author": 1, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_06C56A", "content": "找工作状态很差，看到这篇被鼓励到又好想哭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 都是这样过来的，加油！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_91D78A", "content": "真的感觉很像我", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}, {"user_nick": "匿名用户_D8DD3D", "content": "创业中的ENTP来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_BF6C86", "content": "好有道理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_77C198", "content": "完全赞同 写得好好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-19", "original_date_location": "2025-04-19"}], "stats": {"likes": 789, "collects": 605, "comments": 89}, "images": ["data\\images\\6801e0bf000000001d0206d5\\0.jpg", "data\\images\\6801e0bf000000001d0206d5\\1.jpg", "data\\images\\6801e0bf000000001d0206d5\\2.jpg", "data\\images\\6801e0bf000000001d0206d5\\3.jpg", "data\\images\\6801e0bf000000001d0206d5\\4.jpg", "data\\images\\6801e0bf000000001d0206d5\\5.jpg", "data\\images\\6801e0bf000000001d0206d5\\6.jpg"]}
{"title": "我的职业生涯发展规划", "content": "我的职业生涯发展规划 经过这段时间的学习培训，结合自身的实际情况，以及今后发展的趋势，我将自己的职业目标规划为：踏实做人，努力学习，认真工作，做到既要抬头看天，也要低头赶路，在自己的工作岗位上辛勤耕耘，积累沉淀，争取成为一名领导信任、组织放心、群众满意、实现社会利益与个人利益和谐共赢的税务工作者。 一年:踏实轮岗、融入企业、夯实基础、积累经验 未来1年，我会认真参与大厅轮岗，尽快适应不同环境的工作节奏、熟悉相关业务和流程，踏实做好岗位工作。我会在做好本职工作的同时快速上手做出成绩，多请教做得好的同事前辈，认真学习，吸取他们的经验，努力提高自己的专业技能和实践经验，保证工作专业能力的提升和积累。 三年:精进业务、丰富技能、成为骨干、独当一面 未来3年，我会精进业务工作，稳定提升专业技能，努力成为骨干员工，能在岗位独当一面，独立负责一些业务。同时积极拓展其他岗位工作能力，在必要紧急的时候可以分担一部分其他岗位的工作。更多地与行业前辈进行交流和学习,积累各方面经验，提高工作效率，做出实绩。 五年:勇于创新、突破自我、拓展拔高 未来 5年，我会不断的突破自我，培养更全面、更具格局的思考和工作方式，力求承担更大责任。努力成为一名品行端正、思想上进，热爱学习、知识丰富，业务精通、能力突出，各方满意、口碑良好的税务工作者。", "tags": ["职业生涯规划", "职业发展", "国考备考", "国考省考公务员考试", "税务局", "税务", "税务面试", "税务规划"], "meta": {"publish_date": "2024-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E29B32", "content": "求分享", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_F908A3", "content": "分内之事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_3AADE6", "content": "两年就跑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_9DDBB6", "content": "五年之后呢？不干了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_1C080E", "content": "拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}], "stats": {"likes": 3103, "collects": 2142, "comments": 5}, "images": ["data\\images\\65e845db0000000001028f24\\0.jpg"]}
{"title": "第三届全国大学生职规赛和第二届的评审差异", "content": "第三届职规赛评分标准变化较小，但有变化的需要引起重视。一般来说表述变化的部分就是需要和往年有改变的地方。 成长赛道 第一个大指标，职业目标的评分变化，一是第二届每个模块对应十分，总分三十。今年只有总分，没有具体拆分。这个相对影响不大。另外一个是模块顺序变化，将“个人理想与国家需要、经济社会发展相结合，体现正确的择业就业观念”从第三模块调整到第一模块，将“结合所学专业多渠道了解相关行业发展趋势和就业市场需求”顺延到第二模块。需要引起重视，可以看成是定调，也就是正确的择业观。职业理想和国家战略国家意志，经济社会发展相结合的基准分值可能会较高，对于某些国家急需专业，特别是部分“卡脖子”领域构成一定利好。另外，第二模块新增“成长路径”，明确了成长的维度，鼓励同学们通过多种方式思考自己的成长之路。在职业目标之外，新提出了职业方向的概念。这个减少了难度，尤其是对于刚入校的部分大一同学，确定具体目标可能稍早，但明确职业方向完全可行。 第二个大指标，学习实践行动两个模块没有太大变化，将第二届的30分和20分进行了合并，总分50分不变。依然是分数最重的指标。 第三个大指标，“动态调整”更新为“优化改进”，更加直观和精准。同时，对于成效从“自我评估”调整新增为“自我评估和反思”。加入了反思元素。 整体来看，本次成长的评分标准和释义更加精准，考虑了成长赛道不同年级的细微差异，做到了评审的更加精细。 就业赛道 第一个大指标，职业目标依然将第二届的两个模块分别各对应5分改为总分10分，没有区分具体模块。影响不大。 值得注意的是，第二届“准确把握”修正为“深入调研并准确把握”，新增“深入调研”。同时将“发展前景”优化为“发展路径”。体现了调研的重要性。也就是“行胜于言” 第二个大指标，岗位胜任力，两个模块各40分保持不变，合计80分，依然体现了选手的实际能力最重要。但将第二届的“相关实习实践经历丰富”修改为“有相关实习实践经历”，去掉“丰富”二字，符合目前大学生实习的情况，不要蜻蜓点水走马观花，而是尽量注意实习实践的质量。 第三个大指标，发展潜力中，删除“现场获得用人单位提供的录用意向”，减少现场感性干扰。", "tags": ["大学生职业规划", "大学生大赛", "综测加分", "大学生职业规划大赛", "大学生就业", "大学生参加比赛", "大学综测", "挑战杯", "大学生参加比赛", "大学生职业生涯规划书"], "meta": {"publish_date": "2025-11-11", "original_date_location": "编辑于 2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_97FFEB", "content": "蹲蹲法学的思路[完啦R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97FFEB]: 把律师讲透就可以。", "comment_like_count": 1, "parent_id": "匿名用户_97FFEB", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_C5777C", "content": "老师大一护理学成长赛道呢，我们是中医特色护理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5777C]: 护理类讲好本职就可以的。你还可以结合中医方向。例如小朋友，老年人的护理，纯西医可能他们遭不住", "comment_like_count": 0, "parent_id": "匿名用户_C5777C", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_5E902E", "content": "成长赛道建议用swot,360度评价这种测评来验证自我认知吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E902E]: 可以的，目前有种观点不建议用霍兰德和MBTI。去年就不建议了", "comment_like_count": 3, "parent_id": "匿名用户_5E902E", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_39FE38", "content": "数学与应用数学（师范）专业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39FE38]: 传统思路是数学老师。其实这类的选题好选，想出彩要加你的故事和实践进去", "comment_like_count": 2, "parent_id": "匿名用户_39FE38", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_4BC4B5", "content": "老师她这个目标和方向是指一个笼统的还是就是可以确定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BC4B5]: 就是确定的，就比如你是想当一名老师吧，你要说你是当什么老师，哪个学科的老师，乡村语文老师，乡村数学老师等等，必须是真实存在的职业", "comment_like_count": 1, "parent_id": "匿名用户_4BC4B5", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_7BF6B1", "content": "大专大三写西部计划志愿者可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BF6B1]: 不可以。很难打出来", "comment_like_count": 0, "parent_id": "匿名用户_7BF6B1", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_584585", "content": "PPT顺序必须按照模块顺序排布吗？还是说侧重点的顺序", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_584585]: 不一定非按顺序，但肯定按逻辑", "comment_like_count": 0, "parent_id": "匿名用户_584585", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_C59454", "content": "老师您好，思政专业建议乡村振兴基层教师行吗，是立足本地区还是边疆比较好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C59454]: 纯粹讲情怀，校赛还行，省赛未必。基层一个看职业发展，一个看你的实践与能力匹配", "comment_like_count": 0, "parent_id": "匿名用户_C59454", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_780E18", "content": "您好，硕士石油工程的思路，您有什么建议吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_780E18]: 这种基本就是工程师", "comment_like_count": 0, "parent_id": "匿名用户_780E18", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_F8CC0A", "content": "老师，请问一下成长赛道可以选择创业吗，人力资源管理专业+对摄影感兴趣有很多实践，想写创建个人工作室可行吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8CC0A]: 不算很行那种。", "comment_like_count": 0, "parent_id": "匿名用户_F8CC0A", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 722, "collects": 642, "comments": 20}, "images": ["data\\images\\68f755ad00000000030217c8\\0.jpg", "data\\images\\68f755ad00000000030217c8\\1.jpg", "data\\images\\68f755ad00000000030217c8\\2.jpg", "data\\images\\68f755ad00000000030217c8\\3.jpg", "data\\images\\68f755ad00000000030217c8\\4.jpg", "data\\images\\68f755ad00000000030217c8\\5.jpg", "data\\images\\68f755ad00000000030217c8\\6.jpg", "data\\images\\68f755ad00000000030217c8\\7.jpg", "data\\images\\68f755ad00000000030217c8\\8.jpg", "data\\images\\68f755ad00000000030217c8\\9.jpg"]}
{"title": "来看看我的退步史💩", "content": "画的好丑，不喜勿喷仅供娱乐公主请点关注 [PK]#", "tags": ["我的绘画黑历史", "绘画", "当我翻开以前的画", "简笔画", "寻找小红书绘画大神"], "meta": {"publish_date": "2024-10-03", "original_date_location": "编辑于 2024-10-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B8C3B", "content": "三年级、美术生(不喜勿喷)", "comment_like_count": 3633, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B8C3B]: 好米！", "comment_like_count": 655, "parent_id": "匿名用户_8B8C3B", "is_author": 1, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_705575", "content": "您好，这画有点小毛病，让我指给您看（接过）（捧着画后退了几步）（靠着柱子站定）（怒发冲冠的说）我看您并不想交付十五座城。现在画在我的手里，你要是不把画给我，我的脑袋就会和您的画一起撞碎在这根柱子上！", "comment_like_count": 2052, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705575]: 哈哈哈哈哈将相和", "comment_like_count": 607, "parent_id": "匿名用户_705575", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_943591", "content": "这不是饺子吗？你小的时候我还抱过你呢", "comment_like_count": 1108, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_943591]: ", "comment_like_count": 151, "parent_id": "匿名用户_943591", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_D2B3E3", "content": "你在幼儿园时13岁呀", "comment_like_count": 768, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2B3E3]: ", "comment_like_count": 103, "parent_id": "匿名用户_D2B3E3", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "不是啊，我怎么盗图了？上面不是有我的名字吗？", "comment_like_count": 629, "parent_id": null, "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 举个饺子.绘]: ", "comment_like_count": 183, "parent_id": "举个饺子.绘", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "匿名用户_0917E5", "content": "初一", "comment_like_count": 561, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0917E5]: 啊啊啊！！！爆灯！！！！", "comment_like_count": 163, "parent_id": "匿名用户_0917E5", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_206BA3", "content": "咋么好看", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 32, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_F83E0B", "content": "六年级美术生(别喷)", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83E0B]: ", "comment_like_count": 0, "parent_id": "匿名用户_F83E0B", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_72FB1C", "content": "我感觉我现在画的还是一塌糊涂", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72FB1C]: 脸的比例不太对", "comment_like_count": 0, "parent_id": "匿名用户_72FB1C", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_A198B5", "content": "五年级，自学画人物（不喜勿喷）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前河南"}], "stats": {"likes": 45000, "collects": 13000, "comments": 629}, "images": ["data\\images\\66fbe055000000002c0153e5\\0.jpg", "data\\images\\66fbe055000000002c0153e5\\1.jpg", "data\\images\\66fbe055000000002c0153e5\\2.jpg", "data\\images\\66fbe055000000002c0153e5\\3.jpg", "data\\images\\66fbe055000000002c0153e5\\4.jpg", "data\\images\\66fbe055000000002c0153e5\\5.jpg", "data\\images\\66fbe055000000002c0153e5\\6.jpg", "data\\images\\66fbe055000000002c0153e5\\7.jpg", "data\\images\\66fbe055000000002c0153e5\\8.jpg", "data\\images\\66fbe055000000002c0153e5\\9.jpg", "data\\images\\66fbe055000000002c0153e5\\10.jpg"]}
{"title": "如何用一晚上，梳理自己的2026年人生规划", "content": "人生重启指南 先把下面流程大概看一遍。然后把文末的提示请发给Ai即可。 声明： 这不是一场讲道理、给建议或灌鸡汤的文章，而是一场高度结构化的人生梳理与重构过程。 你将通过几个阶段的思考，在安全、无评判的环境中，系统性地审视自己的现实处境，厘清真正想要与绝不再要的生活方向，并将模糊的焦虑与冲动，转化为一张可执行的「人生重启地图」。 整个过程逐阶段推进，不追求“一次想清楚一辈子”，而是帮助你在当前人生节点，做出更清醒、更符合内在逻辑的选择。 如果你正处在人生的转折期、停滞期或“表面正常但内在失序”的阶段，这将是一次极具价值的深度校准。 参与准备： 可用纸笔、平板或电脑记录。除此之外，保持开放与诚实即可。 重要提醒： 你不需要“想清楚了再回答”， 因为回答，就是为了想清楚。 你将获得什么｜核心产出说明 在活动结束后，你将至少获得以下几项可长期使用的个人成果： 1️⃣ 一份「人生重启地图」 一份为你量身整理的结构化蓝图，包含： 清晰的个人愿景陈述（包含“想要”与“避雷”） 分层目标结构（长期 / 中期 / 短期 / 即时） 当前阶段的优先级判断逻辑 这不是励志宣言，而是一张可反复修订、可落地执行的导航图。 2️⃣ 一套「个人决策参考系统」 你将逐步建立： 判断一个选择是否适合你的标准 识别“表面合理、实则消耗”的能力 面对不确定时的内部校准方法 未来做决定，不再完全依赖情绪或他人意见。 3️⃣ 明确的下一步行动起点 你不会带走一堆任务清单，而是： 1 个当前最重要的行动方向 1–3 个可在 1–4 周内启动的关键动作 一套与你性格匹配的执行与复盘方式 目标只有一个：真正开始，而不是计划成瘾。 适合人群（自我判断参考） 正在考虑重大转变，却迟迟无法下决心的人 对现状“不至于崩溃，但也无法继续忍受”的人 想重新建立人生秩序，而不是再换一个短期解法的人", "tags": ["人生关键词", "人生规划", "如何找到人生目标", "2026职业规划", "纳瓦尔知识库"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_3F7951", "content": "有没有推荐用哪个AI来制定计划会更好？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F7951]: GPT或者Gemini我觉得都不错", "comment_like_count": 1, "parent_id": "匿名用户_3F7951", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "提示词已上传，请自取。", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 纳瓦尔｜知识库]: 在哪里？", "comment_like_count": 0, "parent_id": "纳瓦尔｜知识库", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "10年27次访谈内容 深度阅读｜边听边问｜互动学习 学习纳瓦尔|不靠运气致富👇 纳瓦尔思想｜装进你的口袋", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_12B53C", "content": "请问回答完这些后，给AI的提示词是？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12B53C]: 看笔记正文下面有文件，直接下载", "comment_like_count": 0, "parent_id": "匿名用户_12B53C", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_4EA979", "content": "拆解的很细致，感谢博主分享，很喜欢纳瓦尔宝典这本书，已经看了3遍，如何才能像你这样细致全面的输出？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EA979]: 我是搭建了纳瓦尔的知识库，除了书籍还有他27次的访谈文字稿，不停的对话，相当于在和纳瓦尔本人交流。一边学习一边整理。", "comment_like_count": 1, "parent_id": "匿名用户_4EA979", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_F093B0", "content": "谢谢你！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F093B0]: 不客气😇", "comment_like_count": 0, "parent_id": "匿名用户_F093B0", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_706E7C", "content": "最后是可以从Ai那里得到一份计划清单么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_706E7C]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_706E7C", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_57FD7A", "content": "感觉dan koe 的知识是学他的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57FD7A]: dankoe是纳瓦尔思想的践行者，他很早就开始关注纳瓦尔了。后面我可能也会发一些Dankoe的内容", "comment_like_count": 1, "parent_id": "匿名用户_57FD7A", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "匿名用户_AC627A", "content": "感谢博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC627A]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_AC627A", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_2A1533", "content": "想开店，但是现在行情不好真的不敢开。打工吧，感觉很别扭，跟人有隔阂似的，上班会不知所措", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A1533]: 可以轻资产开店，可以试着写点东西，看看能不能帮别人解决一切问题，哪怕很小的问题，同时也可以慢慢锻炼自己的表达。不成功就成长，怎么都不亏。我也在学着最", "comment_like_count": 2, "parent_id": "匿名用户_2A1533", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08四川"}], "stats": {"likes": 3945, "collects": 5760, "comments": 19}, "images": ["data\\images\\695cfced000000001a01ff71\\0.jpg", "data\\images\\695cfced000000001a01ff71\\1.jpg", "data\\images\\695cfced000000001a01ff71\\2.jpg", "data\\images\\695cfced000000001a01ff71\\3.jpg", "data\\images\\695cfced000000001a01ff71\\4.jpg", "data\\images\\695cfced000000001a01ff71\\5.jpg", "data\\images\\695cfced000000001a01ff71\\6.jpg", "data\\images\\695cfced000000001a01ff71\\7.jpg", "data\\images\\695cfced000000001a01ff71\\8.jpg", "data\\images\\695cfced000000001a01ff71\\9.jpg", "data\\images\\695cfced000000001a01ff71\\10.jpg", "data\\images\\695cfced000000001a01ff71\\11.jpg", "data\\images\\695cfced000000001a01ff71\\12.jpg", "data\\images\\695cfced000000001a01ff71\\13.jpg", "data\\images\\695cfced000000001a01ff71\\14.jpg", "data\\images\\695cfced000000001a01ff71\\15.jpg", "data\\images\\695cfced000000001a01ff71\\16.jpg", "data\\images\\695cfced000000001a01ff71\\17.jpg"]}
{"title": "2026！我将这样重启我的人生！", "content": "关于2026年度计划的使用说明 1、目标要具体可拆分，比如【变美】可拆为：每晚护肤+运动100天 2、只选择3-5个主要目标，作为你2026的重点（时间有限，我们不必逼迫自己全都完成） 3、设立可达成的目标，并对应奖励。比如瘦10斤奖励自己一个包 4、目标需要定期复盘+调整，以月或季度为单位复盘 ✉️平衡而有侧重的努力，比在单一维度猛冲更重要。 祝你稳步前行，收获丰盛人生。", "tags": ["2026", "2026计划表", "年度计划", "年目标", "2026愿望清单", "愿望清单", "存钱", "减肥", "储蓄", "人生主线任务"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "想听听你们的2026计划", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_D3ED2C", "content": "努力工作，业绩突破5000万，好好爱自己，好好跑步健身，争取提前把格斗练到精通", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3ED2C]: 5000w！膜拜大佬", "comment_like_count": 0, "parent_id": "匿名用户_D3ED2C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_039770", "content": "谢谢你", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-02马来西亚"}, {"user_nick": "匿名用户_D1F545", "content": "谢谢你的分享，对我很有用。我本来只想到了健康。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1F545]: 感谢认可~", "comment_like_count": 0, "parent_id": "匿名用户_D1F545", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_376D83", "content": "受教了，我也制定了我今年的运动计划", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_376D83]: 你好厉害！期待年底蜕变", "comment_like_count": 0, "parent_id": "匿名用户_376D83", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_5E80E0", "content": "我11点之前睡觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E80E0]: 已经成功碾压99%熬夜人了", "comment_like_count": 1, "parent_id": "匿名用户_5E80E0", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "", "content": "练出腹肌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A45752", "content": "有点太多了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22内蒙古"}, {"user_nick": "匿名用户_239C2D", "content": "我每天早晨起来第一件事，就是听🉐到头条和🉐到精选！七点开始腾讯会议，已经坚持好多年了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_239C2D]: 你也太厉害了！", "comment_like_count": 0, "parent_id": "匿名用户_239C2D", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_758412", "content": "@坨坨君📝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22山东"}], "stats": {"likes": 3051, "collects": 3647, "comments": 3}, "images": ["data\\images\\694e437d000000002103e43f\\0.jpg", "data\\images\\694e437d000000002103e43f\\1.jpg", "data\\images\\694e437d000000002103e43f\\2.jpg", "data\\images\\694e437d000000002103e43f\\3.jpg", "data\\images\\694e437d000000002103e43f\\4.jpg", "data\\images\\694e437d000000002103e43f\\5.jpg", "data\\images\\694e437d000000002103e43f\\6.jpg", "data\\images\\694e437d000000002103e43f\\7.jpg", "data\\images\\694e437d000000002103e43f\\8.jpg", "data\\images\\694e437d000000002103e43f\\9.jpg"]}
{"title": "迄今为止，也许是最靠谱的职业规划！！！", "content": "在今年年初，我面试了20+公司，累计的场次也有100+场。几乎在每场面试中，对于个人的职业规划几乎是必问的，头图的职业规划就非常不错，小伙伴们可以参考下哈。 除此之外，我还分享下我自己面试中常用的回答，因为是所处的是互联网行业算是另外一种风格，也供大家参考~", "tags": ["找工作", "面试有秘招", "职场", "职业规划", "求职"], "meta": {"publish_date": "2022-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CAC281", "content": "1. 我会尽快适应所在岗位的所有工作内容，掌握工作必备的基础知识。 2. 积极完成工作任务,积累各方面经验，加强某方面专业技能学习，提高工作效率，成为所在岗位的专业人士。 3. 我希望有机会独立负责相关项目能够带领团队，成为优秀的管理者。另外，我也会根据自身、团队发展情况及公司的相关战略不断调整我的职场规划。", "comment_like_count": 3507, "parent_id": null, "is_author": 0, "date": "2023-03-24", "original_date_location": "2023-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAC281]: 拿了谢谢", "comment_like_count": 367, "parent_id": "匿名用户_CAC281", "is_author": 1, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_E0323A", "content": "大家明明都心知肚明就是为了找个工作吃口饭赚点钱，偏偏还要弄的这么虚头巴脑", "comment_like_count": 3484, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0323A]: 谢 点了", "comment_like_count": 5, "parent_id": "匿名用户_E0323A", "is_author": 1, "date": "2023-08-03", "original_date_location": "2023-08-03"}, {"user_nick": "匿名用户_565C40", "content": "做好岗位的本职工作，希望可以稳步提升，不断提升专业技能，持续学习到更多知识，后续可以在岗位独当一面。", "comment_like_count": 2279, "parent_id": null, "is_author": 0, "date": "2022-11-04", "original_date_location": "2022-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_565C40]: 我喜欢这个", "comment_like_count": 165, "parent_id": "匿名用户_565C40", "is_author": 1, "date": "2023-07-24", "original_date_location": "2023-07-24"}, {"user_nick": "匿名用户_6FA9E9", "content": "我都统一回答：两年内月薪破万，5年内做到管理层", "comment_like_count": 932, "parent_id": null, "is_author": 0, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FA9E9]: 咱主打的就是一个实在", "comment_like_count": 267, "parent_id": "匿名用户_6FA9E9", "is_author": 1, "date": "2023-04-11", "original_date_location": "2023-04-11"}, {"user_nick": "匿名用户_1B00A1", "content": "，有被自己恶心到", "comment_like_count": 393, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B00A1]: 谢谢姐妹借鉴一下", "comment_like_count": 6, "parent_id": "匿名用户_1B00A1", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_CB331A", "content": "应聘前台他问对未来的职业规划", "comment_like_count": 165, "parent_id": null, "is_author": 0, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB331A]: 从前台干到有后台", "comment_like_count": 498, "parent_id": "匿名用户_CB331A", "is_author": 1, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "匿名用户_135C20", "content": "太笼统了吧", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_135C20]: 这个真的好难回答，这样说非常假大空，我上次面试就差不多这样说，面试官直接打断我，我不要听这个，我要具体的", "comment_like_count": 71, "parent_id": "匿名用户_135C20", "is_author": 1, "date": "2022-12-28", "original_date_location": "2022-12-28"}, {"user_nick": "匿名用户_C31A31", "content": "硕士毕业快两年 现在也是在大厂做QC。感觉可能习惯了 也不会觉得特别无聊 就是遇到调查和偏差是真的很烦啊 现在很纠结要不要转到研发分析岗 头大", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C31A31]: 每个岗位都有杂活脏活要干的，内部转岗的话组也挺重要的，可以找对应岗位的同学了解下", "comment_like_count": 29, "parent_id": "匿名用户_C31A31", "is_author": 1, "date": "2023-03-02", "original_date_location": "2023-03-02"}, {"user_nick": "匿名用户_6788ED", "content": "我说了类似的，然后面试官说虚假", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-01-02", "original_date_location": "2024-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6788ED]: 所以面试官后面有没有说什么具体的 可以问他 那您觉得怎么样说比较真诚", "comment_like_count": 12, "parent_id": "匿名用户_6788ED", "is_author": 1, "date": "2024-01-08", "original_date_location": "2024-01-08"}, {"user_nick": "匿名用户_2DD98A", "content": "今天试了，说太空了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-04-12", "original_date_location": "2023-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DD98A]: 这个问题就很空我最讨厌的问题", "comment_like_count": 37, "parent_id": "匿名用户_2DD98A", "is_author": 1, "date": "2023-04-17", "original_date_location": "2023-04-17"}], "stats": {"likes": 73000, "collects": 54000, "comments": 3507}, "images": ["data\\images\\635e5e87000000001402948c\\0.jpg", "data\\images\\635e5e87000000001402948c\\1.jpg", "data\\images\\635e5e87000000001402948c\\2.jpg", "data\\images\\635e5e87000000001402948c\\3.jpg"]}
{"title": "未来3年，最值得深耕的职业方向是什么？", "content": "最近组了一个职场斜杠局，和几位转型很成功的朋友深聊，发现了一个趋势：越来越多的职场精英，开始关注一种名为“独立代理人” 的职业模式，这不仅仅是一个职业选择的变化，更是一种职业发展思路的升级 —— 如何在一个充满不确定性的时代，构建自己确定性的价值？ 👉1. 重新理解“稳定”：你的价值，应该长在自己身上 过去的稳定，可能意味着一份长期合同和一个固定的工位。但今天的稳定，更应该是你能力的可迁移性和你个人品牌的抗风险性。 纵观那些顶尖的专业人士，无论是资深的独立顾问，还是成功的独立代理人，他们的核心优势是什么？ 答案是：他们的价值载体是自己，而非是一个职位or title。他们依托平台，但最终沉淀下来的是专属的客户关系、深厚的专业口碑、完整的解决问题能力。这些资产，会随着时间增值，并完全属于他们自己。无论环境如何变化，都有赖以生存的核心资本。 👉 2. 独立代理人模式：一种“有后援的创业” 如果你渴望更自主的职业状态，又对从零开始的创业风险心存顾虑，这种模式提供了一个独特的解决方案。借助独代模式成熟的产品体系、专业的培训支持和可靠的后台运营，减少从0到1的无措与沉没投入，可以更专注于自己最擅长的事——服务客户、深耕专业、经营个人品牌。你的收入与你创造的价值直接关联，没有复杂的层级分割。 这本质上是一种“轻创业”，你以主理人思维经营自己的事业，但拥有一个成熟企业的全套支持系统。 🤗 最后： 在这个快速变化的时代，最重要的职业规划，不是规划下一阶段的职位，而是复盘自己的能力、资源、优势，找到可延展点，去逐步放大你的个人价值。 无论是否选择某条特定路径，这种“将自己作为一家公司来经营”的思维，都值得每个职场人深思。它关乎个人主动权，关乎职业抗风险能力，更关乎我们最终想成为什么样的自己。 ⬇️评论区聊聊你的职业困惑与规划 ～", "tags": ["职业选择", "职业规划", "轻创业", "独立代理人", "职业发展", "事业转型"], "meta": {"publish_date": "2025-12-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_127573", "content": "把自己当一个产品来做", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_127573]: 对～", "comment_like_count": 1, "parent_id": "匿名用户_127573", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_02EAC8", "content": "哥哥好帅", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02EAC8]: 知道了", "comment_like_count": 1, "parent_id": "匿名用户_02EAC8", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_02EAC8", "content": "爸爸！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_A73219", "content": "你什么时候来深圳啊我也想上课", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A73219]: hhh 上海比较多", "comment_like_count": 0, "parent_id": "匿名用户_A73219", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_02EAC8", "content": "老公！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_C5E63D", "content": "职业规划师这一行很吃香的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_6DC7D3", "content": "怎么参加上课！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_06C56A", "content": "好帅 ！！！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_E26DDC", "content": "如果只是想追星可以去吗？ 好帅", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_06C56A", "content": "小西装很帅，哪里买的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}], "stats": {"likes": 1199, "collects": 381, "comments": 33}, "images": ["data\\images\\694d09fd000000001d038c28\\0.jpg", "data\\images\\694d09fd000000001d038c28\\1.jpg", "data\\images\\694d09fd000000001d038c28\\2.jpg", "data\\images\\694d09fd000000001d038c28\\3.jpg"]}
{"title": "分享可供参考的本硕7年“完美人生规划”样本", "content": "有粉丝朋友好奇我是如何规划自己的学业和职业的，刚好这是我在北大的最后一年了，来做一个系统复盘。 以我自己找前辈咨询的经验来看，比起短期阵痛的考试经验/面试经验，长期可参考的方向指引才是更有价值的。希望这篇能给大家一点参考❤️ 📍2019-2020 大一学年 【主线任务】给绩点打好基础 【支线任务】开始探索自媒体（分享高中学习方法）、探索学工和社团（在学院、学校的学工部门都试了下）、校园恋爱 📍2020-2021 大二学年 【主线任务】认真做自媒体（口罩时期在家上网课，日更自媒体） 【支线任务】学习不能落下（修双学位）、校园恋爱 📍2021-2022 大三学年 【主线任务】保研北大（学年绩点卷到专业第一、科研竞赛拿奖、提前给导师打工） 【支线任务】互联网大厂实习、坚持更新自媒体、失恋自愈 📍2022-2023 大四学年 【主线任务】探索更多可能性（开了第一家公司、出版了第一本书、参加了很多峰会和论坛） 【支线任务】双学位还有将近40学分要修、互联网大厂实习、毕业论文、坚持更新自媒体、拥抱新恋情（永远相信爱！） 📍2023-2024 研一学年 【主线任务】赎身（一年上完所有课，给导师打工，置换出研二相对自由的一年） 【支线任务】坚持更新自媒体、创业一摊子乱事、幸福恋爱、到处旅行看看世界 📍2024-2025 研二学年 【主线任务】转行大厂AI产品经理（在两家大厂打了将近一年的工，参加黑客松比赛、疯狂学技术） 【支线任务】坚持更新自媒体、论文投稿（周期太长了，现在还在返修，顺利的话年底能接收😭）、幸福恋爱、开始上拳击课+规律健身 📍2025-2026 研三学年 【主线任务】找到心仪工作（已有两家大厂AI产品经理offer，继续面试看机会） 【支线任务】坚持更新自媒体（今年要好好更新好内容！）、毕业论文、幸福恋爱、到处旅行看世界！！我要出去玩！ 也许很多时候事情并不能按规划顺利开展，但just do it！走过的每一步，都算数❤️ @职场薯 @校园薯", "tags": ["北京大学", "女性成长", "自己对未来职业的规划", "全方位人生规划", "互联网大厂", "秋招"], "meta": {"publish_date": "2025-09-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C0B87A", "content": "你怎么把每个事情都做好的", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0B87A]: 只把做好的写出来哈哈，尝试了没水花的就不写", "comment_like_count": 91, "parent_id": "匿名用户_C0B87A", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0B87A]: 也没花多少钱，因为我没有太多时间到处旅行", "comment_like_count": 20, "parent_id": "匿名用户_C0B87A", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_3F03E7", "content": "姐的大三学年和研二学年都好nb，感觉姐是世界越搞我我越nb的类型", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F03E7]: 搞不死我的让我更强大哈哈 我喜欢有挑战的人生！", "comment_like_count": 12, "parent_id": "匿名用户_3F03E7", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_C72C66", "content": "老粉来了，未央小姐姐太厉害了！抱抱猫猫🐱真乖", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C72C66]: 超可爱的哈哈！看到🐈就心情超好～", "comment_like_count": 2, "parent_id": "匿名用户_C72C66", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_ACD619", "content": "看着未央越来越好!榜样的力量", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACD619]: 也允许自己没那么好哈哈～", "comment_like_count": 1, "parent_id": "匿名用户_ACD619", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_C0B87A", "content": "到处旅行需要多少钱", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_3714C7", "content": "姐姐 你上班会焦虑内耗吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3714C7]: 会啊，但我很快就忘了事儿太多顾不上为一件事内耗太久", "comment_like_count": 4, "parent_id": "匿名用户_3714C7", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_D8EA48", "content": "这件灰色大衣的款式我找了好久了，美女啥牌子啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8EA48]: 没有牌子线下买的那种个人店", "comment_like_count": 0, "parent_id": "匿名用户_D8EA48", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_101A6E", "content": "想知道姐姐是怎么从原专业顺利过渡到AI产品经理的，太强了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_101A6E]: 我后续会更新这方面的干货的！大家一起抓住AI的风口！", "comment_like_count": 4, "parent_id": "匿名用户_101A6E", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_EF88FD", "content": "来撸姐姐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF88FD]: 欢迎～", "comment_like_count": 0, "parent_id": "匿名用户_EF88FD", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_F85964", "content": "北大学费挺贵的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F85964]: 学硕不仅每年全额退还学费还有奖学金可以覆盖日常消费，本科一年也才几千块学费奖学金轻松覆盖", "comment_like_count": 1, "parent_id": "匿名用户_F85964", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}], "stats": {"likes": 1296, "collects": 373, "comments": 33}, "images": ["data\\images\\68c6867b000000001d01cb29\\0.jpg", "data\\images\\68c6867b000000001d01cb29\\1.jpg", "data\\images\\68c6867b000000001d01cb29\\2.jpg", "data\\images\\68c6867b000000001d01cb29\\3.jpg", "data\\images\\68c6867b000000001d01cb29\\4.jpg", "data\\images\\68c6867b000000001d01cb29\\5.jpg"]}
{"title": "职规大赛通病", "content": "前段时间，我作为评委之一，参加广东某高校的职业规划大赛，在看了十几位同学的现场表现之后，发现有些同学的表现超乎意料，很好很赞，但是也存在几个通病：瞎造岗位、成就堆砌、答非所问。 一是瞎造岗位，目标设定悬浮，未提前了解招聘市场的岗位及需求，也没能真正了解它的发展动向，总的来说，就是脱离实际，脱离现实； 二是成就堆砌，很多同学将大学获得的所有奖项都放上PPT，密密麻麻，唯恐漏放一个就被 out； 三是答非所问，提问环节，无法准确理解评委的提问，或顾左右而言他，或对专业理解不深不够。", "tags": ["大学生职业生涯规划书", "职业生涯规划", "职规大赛", "成长就业"], "meta": {"publish_date": "2024-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BA5E1A", "content": "第一和第三很认同，第二不太认同，去年观看国赛，印象非常非常深刻的是山东大学一个金奖选手，荣誉非常非常多，非常非常优秀，很震撼", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA5E1A]: 其实这里的成就堆砌主要讲的是不要单纯的只是说我参加了什么样的比赛，获得了什么样的奖，拿奖其实只是一个结果，有的时候更重要的是过程。 要在过程中去提炼出通过这些比赛和项目自己得到了什么样的锻炼，比如说通过比赛获得了什么样的专业知识，提升了什么样的可迁移技能，或者是领悟到了什么职业的道德或者叫职业素养，这才是最主要的。总而言之，重点是总结和提炼，而不是单纯的把大赛的结果放在那里。", "comment_like_count": 127, "parent_id": "匿名用户_BA5E1A", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_52DF55", "content": "老师您好，我想问一下我刚大一没什么成就，只参加了学校组织的一些校赛，但是跟我的专业沾不上边，可以放到PPT里面吗？或者可以不放自己成就相关的吗因为确实还没有什么经验", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52DF55]: 首先呢多参加学校组织的一些比赛。其次就是这些比赛如果跟你的专业并不是特别的强相关，那就要善于从中提炼出与自己的通用能力和未来职业发展目标相关的一些职业技能。那这些是企业比较看重的。", "comment_like_count": 49, "parent_id": "匿名用户_52DF55", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_C0ED62", "content": "老师，ppt和pdf两个都要交，这两个能写一样的么？真搞不明白区别在哪，为啥要交两个", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0ED62]: ppt是你上台陈述的时候要用的呀，是报告的浓缩精华版", "comment_like_count": 10, "parent_id": "匿名用户_C0ED62", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_18F05A", "content": "老师好 大一大一想参加成长赛道 但是什么奖项都没有怎么办呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18F05A]: 那就讲你在过程中的收获以及你的发展规划", "comment_like_count": 11, "parent_id": "匿名用户_18F05A", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_34FDDE", "content": "老师 想问下求职目标和专业不对口但喝校园经历对口可以写吗 我是工科专业 校园经历是有在学生组织做新媒体方向的工作 有咨询过认识的hr 他给我的建议是可以走工科专业方向的新媒体 比如专业企业，一些产业新闻媒体，甚至报纸电视台什么的，招人会希望有专业背景", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34FDDE]: 广东应该不行，通知文件上写了要专业对口", "comment_like_count": 2, "parent_id": "匿名用户_34FDDE", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_04A2A1", "content": "会计类可以写什么就业方向吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04A2A1]: 一是看专业培养方案", "comment_like_count": 2, "parent_id": "匿名用户_04A2A1", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_84EF22", "content": "老师您好，自动化类，有一年的红十字的社会实践经历想干社工可以吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84EF22]: 除此之外，还有其他的支撑吗？", "comment_like_count": 1, "parent_id": "匿名用户_84EF22", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_5261F3", "content": "老师您好，请问思政专业的，想去华坪女高当思政课教师，但是今年并不招聘，这个怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5261F3]: 一般不用具体到哪家单位/企业的", "comment_like_count": 4, "parent_id": "匿名用户_5261F3", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_3FAA7B", "content": "会计专业想写银行方面的职业，有什么建议吗？怎么样才能有点亮点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FAA7B]: 具体问题具体分析，根据现有信息，我很难回答你", "comment_like_count": 0, "parent_id": "匿名用户_3FAA7B", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_AB8B04", "content": "老师你好，我今年报名参加了大学生职业生涯规划大赛，这个校赛我打算走成长赛道，那我应该怎么做PPT？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB8B04]: 可以简单理解成ppt报告的浓缩精华版", "comment_like_count": 0, "parent_id": "匿名用户_AB8B04", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}], "stats": {"likes": 2000, "collects": 1306, "comments": 108}, "images": ["data\\images\\67203c04000000002401b428\\0.jpg"]}
{"title": "职业生涯规划书", "content": "时间就如同白驹过隙般的流逝，你在职业发展 道路上还顺利吗？该为自己做一个职业规划了。我们该怎么去写职业规划呢？看看学长的", "tags": ["职业生涯发展报告", "职业生涯规划大赛"], "meta": {"publish_date": "2024-02-27", "original_date_location": "编辑于 2024-02-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F9A709", "content": "求", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "匿名用户_9336EB", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "匿名用户_E7EB9E", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "匿名用户_AEE33F", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_58B9E7", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_45C78C", "content": "你好博主，我想参加创赛，你们怎么能帮上我么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_089DEF", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_6863D8", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "匿名用户_90F59E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "匿名用户_A9B592", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}], "stats": {"likes": 3262, "collects": 2401, "comments": 3}, "images": ["data\\images\\65432ca50000000020000af2\\0.jpg", "data\\images\\65432ca50000000020000af2\\1.jpg", "data\\images\\65432ca50000000020000af2\\2.jpg", "data\\images\\65432ca50000000020000af2\\3.jpg", "data\\images\\65432ca50000000020000af2\\4.jpg", "data\\images\\65432ca50000000020000af2\\5.jpg", "data\\images\\65432ca50000000020000af2\\6.jpg"]}
{"title": "老天真的会提醒你，适合走哪条路（职业方向", "content": "文字版总结来啦～ p2-p4:我的优势一发现过程举例 p5-p6:我的优势二发现过程举例 p7:结合我的优势点，找到我适合的职业 p8-p11:方法论总结 “若看到结尾处有共鸣，那就是同频的朋友”", "tags": ["人生道路选择", "找到人生的方向", "找工作", "求职", "职场干货", "职业方向", "职业规划", "认知提升", "自我成长", "大大方方做自己"], "meta": {"publish_date": "2025-12-01", "original_date_location": "编辑于 2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D883E", "content": "靠谱，分配到我身上的工作我都能完成得很好。但是我没有什么创造力，只能按部就班去完成。", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D883E]: 天 我也是 我是isfj", "comment_like_count": 10, "parent_id": "匿名用户_8D883E", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_CDCB0A", "content": "我很能发现别人的优点，还敢于夸出来，在我身边的人的心理状态都会肉眼可见的被我保护得很好。我很能忍耐，很负责任，交给我的事绝对放在心上，赴汤蹈火。我也有一点才能，会烤蛋糕，会演讲开讲座，考事业编的时候面试全县第一，应该能说明我是一个善于表达且思绪有条例的人。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDCB0A]: 我应该也可以算作一个不断自我觉察完善自己的人，从唯唯诺诺到大大方方，从做事不能合理利用身边资源到认识这点再到求助，我很能体悟自己的不足。打破对别人来说很难改变的行为模式对我来说已经不止一次成功了。", "comment_like_count": 6, "parent_id": "匿名用户_CDCB0A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_468D57", "content": "我觉得自己超级敏感，不是情绪不稳定的那种敏感，是超强的观察力和第六感。进入新环境我能很快识别谁对我抱有善意谁有恶意，男女关系这方面，我总是能很快识别谁喜欢我，谁背叛我（前夫多次出轨，每次都是一有苗头，我立马就从细枝末微观察预感到了）。还有很多，比如同事或不怎么见面的人之间不寻常的关系，别人不知道的我都发现了，后面才验证了不是我在乱猜。但是我一直很笨，智商不够，心思花在这些没用的东西上了，其实我也不想这么敏锐，真不知道这样的能力能做什么", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_468D57]: 心理咨询师", "comment_like_count": 3, "parent_id": "匿名用户_468D57", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_C12D9A", "content": "从小到大给的都是负面情绪。没啥适合的工作吧。没听到人跨过，不会表达，内向，除了声音好听，一无是处", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C12D9A]: 内向本身对很多工作来说就是优势，比如内容创作领域。姐妹不许说自己一无是处！", "comment_like_count": 5, "parent_id": "匿名用户_C12D9A", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "看完的这里写下你发现的“优势”点，一起回忆并觉察出命运给我们的提示", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 孙悟书]: 老天真的会提醒你适合走哪条路...", "comment_like_count": 7, "parent_id": "孙悟书", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_96B8C7", "content": "我从小总被夸长得好看、说话慢慢的很没有脾气、该干什么工作、求姐妹推理一下", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96B8C7]: 护士", "comment_like_count": 3, "parent_id": "匿名用户_96B8C7", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_E86688", "content": "我一直被人说看着没有实际年龄大！皮肤好，能做什么", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E86688]: 快分享你的保养经验！哈哈哈哈", "comment_like_count": 5, "parent_id": "匿名用户_E86688", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_BBF2E4", "content": "细腻敏感，语文英语不错，会摄影，小时候喜欢玩泥巴捏花瓶，审美好，对时尚杂志感兴趣，喜欢买衣服研究穿搭，逻辑思维能力，表达能力强，男生不知道干什么。intj➕水瓶座", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBF2E4]: 感觉好适合去做艺术那种时尚设计啥的，你还会英语，感觉那种涉及一点国外的设计外贸应该也行", "comment_like_count": 1, "parent_id": "匿名用户_BBF2E4", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_206BA3", "content": "碌碌无为，毫无特长", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_83B9E8", "content": "亲和力强适合做什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83B9E8]: 对动物的话就是猫咖店员或者宠物店店员搞宠物托管，对人的话感觉适合当陪伴师，幼师那些", "comment_like_count": 0, "parent_id": "匿名用户_83B9E8", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 2779, "collects": 2225, "comments": 5}, "images": ["data\\images\\692d9215000000001e012dd3\\0.jpg", 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{"title": "被高校大佬点醒后，我的职业规划相当清晰", "content": "刚入职的青年教师，头三年怎么走特别关键。这时候最容易陷入两种状态：要么一头扎进琐碎事务里找不着方向，要么雄心勃勃想一口气吃成胖子。其实啊，职业发展就像种树，得先摸清土壤墒情，再决定怎么扎根、往哪儿伸展 . 科研这块，先当个“学术侦探”，把领域里那几位顶尖学者的研究轨迹摸个门清，特别是他们最近三年在关注什么。同时，别忘了硕博时期积累的人脉，经常回导师课题组坐坐，哪怕只是帮着做点数据分析，参与几篇合作论文，这些前期积累就像存钱，等到你自己申报项目时就成了底气 . 写论文这事比较好的节奏是找到自己的“写作生物钟”：有人适合清晨创作，有人深夜文思泉涌。重要的是形成稳定输出周期，比如每两周完成一个完整写作单元。起步阶段不妨找两三篇典范论文当“字帖”，从模仿框架开始，慢慢形成自己的笔风。记住啊，投稿被退再正常不过，那些审稿意见其实是免费请专家帮你打磨论文呢 . 项目申请得讲究个循序渐进。头一两年先从青年项目试水，重点琢磨往年中标本子的“套路”——人家是怎么把故事讲圆的？平时养成随手收藏好点子的习惯，建个自己的“灵感仓库”，等到申报季来了，组合包装一下就是现成的素材。等发了几篇像样的论文，再尝试国家级项目，这时候你递出去的简历已经能说话了 . 说到职称，最好入职半年内就画出清晰的路线图。比如你们学校评副高要什么条件，哪些是硬杠杠，哪些可以灵活替代，心里得有本账。把这些大目标拆解成年度任务，比如每年稳定产出两篇C刊，第二年启动国家课题申报，这样执行起来就不至于手忙脚乱 . 教学其实是年轻老师的加分项。建议先开自己最拿手的专题课，用慕课、微课这些新技术把基础内容做成线上资源，既解放课堂时间，又能积累教学成果。带学生方面，要有意识地培养“学术传承人”，本科毕设优先考虑有潜力的推免生 . 资源整合这方面，主动收集企业技术难题，组织些小范围“学术门诊”，往往能撞出意外的合作机会。学术网络也不用贪多，每次开会深交三两位谈得来的同行，后续在学术社交媒体上保持互动，比换个上千张名片管用 . 说到底，青年教师的发展就像跑马拉松，开始阶段配速比冲刺更重要。头三年把科研习惯、教学风格、合作网络这些基础打牢了，后面的路自然越走越宽。最重要的是保持自己的节奏——既不被考评指标牵着鼻子走，也不在集体焦虑中迷失方向。毕竟，健康的学术生命是长出来的，不是催出来的 .", "tags": ["高校教师", "大学老师", "高校招聘"], "meta": {"publish_date": "2025-11-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D67DF", "content": "不管怎么说，副教授都算上是必须要搞的事情了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D67DF]: 为啥一定要上副高啊 讲师（有编）不能直接赚外快吗", "comment_like_count": 3, "parent_id": "匿名用户_5D67DF", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_394D8C", "content": "211文科汉语言文学本硕，想进大专当任课教师，招聘x息不太好找，找到了网申还不过我真的快崩溃了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_394D8C]: 我现在每周就2天课。你是不是不对口还是没选对学校，我考高校备考，一直都是有啥问题就去问研顿，咱尽量不要蒙着头过河。", "comment_like_count": 1, "parent_id": "匿名用户_394D8C", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_06C56A", "content": "这是啥大佬啊？副教授在大学里没地位，最起码得是教授。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_5AC144", "content": "你们天天说搞钱搞钱，到底怎么搞没说", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_6DEB2D", "content": "非升即走这一关过了再说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_9C2F92", "content": "直接一步到位，跳过职称，给家庭一个身心健康的你，不好吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_6E59F0", "content": "研-顿，岗 推的.精", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_3AC6B3", "content": "姐妹问一下，硕士进大专是不是一般都是提前根据自己专业准备试讲内容呀，不用现场抽题然后备课的那种吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AC6B3]: 看要求，不同学校不一样，提前给主题的需要做ppt，也有点是现场随机给一本书，一分钟内自己选一节来试讲，十分钟备课，十分钟试讲，五分钟结构化", "comment_like_count": 0, "parent_id": "匿名用户_3AC6B3", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_06C56A", "content": "@Agnes", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_404535", "content": "@Happy", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 1653, "collects": 1500, "comments": 7}, "images": ["data\\images\\691eb4e4000000001e0038f0\\0.jpg", "data\\images\\691eb4e4000000001e0038f0\\1.jpg", "data\\images\\691eb4e4000000001e0038f0\\2.jpg", "data\\images\\691eb4e4000000001e0038f0\\3.jpg"]}
{"title": "53岁大一新生获得职业规划大赛金奖", "content": "挺佩服的，终身学习，而且目标很清晰 奋斗永远没有年龄限制！", "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_471F2C", "content": "果然职规是讲故事大赛", "comment_like_count": 690, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471F2C]: 还有ppt大赛", "comment_like_count": 137, "parent_id": "匿名用户_471F2C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_8A3CF8", "content": "为啥都在嘲讽，我觉得很棒啊", "comment_like_count": 190, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A3CF8]: 主要是让一个工作多年快退休的人来参加职业规划赛有种荒谬感", "comment_like_count": 748, "parent_id": "匿名用户_8A3CF8", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "匿名用户_3FBE11", "content": "如果是重新高考那很厉害了", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FBE11]: 在现场，是我的校友，这个阿姨是跟他女儿一起高考考上来的，所以确实很厉害", "comment_like_count": 154, "parent_id": "匿名用户_3FBE11", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_992738", "content": "是妈妈是女儿", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_992738]: @Camellie @Untitled @Jadeeeee @老夫胜在脸宽 @大白白扑棱蛾子 @momo @cheer徉🥕", "comment_like_count": 1, "parent_id": "匿名用户_992738", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04湖北"}, {"user_nick": "匿名用户_DC468C", "content": "但是这样一来，她不获奖实在是说不过去", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC468C]: 能去现场的好像都有奖", "comment_like_count": 0, "parent_id": "匿名用户_DC468C", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04河北"}, {"user_nick": "匿名用户_A85CA2", "content": "虽然职业规划大赛就是个PPT吹牛大赛，但是这有点降维打击了吧，好比姚明去交大上学还打CUBA", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_A4B638", "content": "五十多才开始重新规划职业吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4B638]: 之前都工作那么多年了，现在规划个新方向，看她选的职业也很合适嘛", "comment_like_count": 20, "parent_id": "匿名用户_A4B638", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04广西"}, {"user_nick": "匿名用户_5CCCB5", "content": "给个国奖证书看看，不然统一视为卖课卖ppt的销售。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CCCB5]: 省赛金奖吧", "comment_like_count": 0, "parent_id": "匿名用户_5CCCB5", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_024923", "content": "虽然53岁上大一真的非常厉害，敬佩。但是让工作了半辈子的人去参加职业规划大赛实在是有点有趣了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_E1F25C", "content": "下面坐着三十多岁的院长，嗯，这新大学生规划的不错", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04安徽"}], "stats": {"likes": 693, "collects": 63, "comments": 190}, "images": ["data\\images\\6958ae430000000022031341\\0.jpg"]}
{"title": "想转行的医学生该怎么做职业规划？", "content": "“学医的壁垒是一座围城，外面的人想进来，里面的人想出去”，由于医学是国控专业，职业道路有上面规划好，所以感觉许多同学从大一进来就是朝着既定的道路读书考试，卷绩点保研，读研读博找工作，即使有职业规划课也从未听过，我之前也是这样，因为觉得自己既然学了这个专业就既来之则安之吧。但自从转行的心萌动，我再也回不到每天重复的教室寝室两点一线的生活了，在网上刷各种转行帖，在招聘软件上投简历。正是这时，我发现自己从未做过职业规划。老师前段时间讲过医疗行业的寒冬，我和同学们讨论过转行相关的事情，可是发现我们都太像了，只知道当医生的道路，能知道学医能考公去药企的都不错了。问起规划，想来想去，也就是考个专硕，或者规培，考研没过就二战三战。在其他专业大学生早就对这个世界开始熟悉甚至有了好几段实习时，我们的视野只有科研和考试，当突然把它们挪走，眼前一片黑乎乎。 我只隐约知道自己对什么感兴趣，比如语言类和文学类，我喜欢学语言，喜欢阅读和写作，但是我从未从事相关的能赚钱的工作，我想这两者之间还是有区别的。我知道自己不喜欢重复的枯燥的压抑的工作。我对现实世界中的职业不够了解，不知道市场上需要什么技能，我不知道自己擅长什么、有什么工作匹配我的技能、我需要学习和精进什么……关于职业规划的一切我都不甚了解，此时方才醒悟，而我已经大三了。 同学说“讨论了这么多也还是没有别的出路，焦虑和痛苦一点都没法免除，真想做个铁屋子里睡觉的人”。有时候看到只一心上课，或者不上课能开心玩手机的人突然会感到难过，因为我已经没办法做那个铁屋子里沉睡的人了。我想有能奋斗一生的事业，或者能实现在世界各地转转的梦想。请大数据推到的友友们给我一点建议吧，真诚地感谢你们 ps:p2到p4是网上找到的一些关于转行的思维导图，分享给大家，也许可以辅助分析一下", "tags": ["学医", "职业选择迷茫", "医学生转行", "医学生", "大学生职业规划", "大学生"], "meta": {"publish_date": "2025-02-28", "original_date_location": "编辑于 2025-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BE23B8", "content": "最近也是一直在找和转行有关的信息，发现周围大部分同学也是在盲目地卷，没思考过自己真正想要什么。（博主喜欢打雷太有品了）", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE23B8]: 看我转行贴总有一款适合你", "comment_like_count": 1, "parent_id": "匿名用户_BE23B8", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_EDF945", "content": "你才大三 我都研三了也没想好", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_B7CA5A", "content": "一样，有了想转行的心后每天都不自觉地关心这类信息，很焦虑很需要前辈的建议，自己也要慢慢做点准备了", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_14BCF2", "content": "太对了 从来没想过其他的 简历也从未用心。要么一条路走到黑，真正要转了发现要思考的东西挺多的。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_D02C4C", "content": "一样，自从动了转行的心之后再也不想走医院这条路了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_02D5E8", "content": "看我转行贴总有一款适合你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_06C56A", "content": "一模一样 蹲一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_D93499", "content": "口腔大三想转行加一感觉眼前黑乎乎的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_8A75AF", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_D69DCC", "content": "呵呵，我们学校一个医科院校，连职业规划课都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}], "stats": {"likes": 586, "collects": 461, "comments": 30}, "images": ["data\\images\\67c1d6af000000000e004d71\\0.jpg", "data\\images\\67c1d6af000000000e004d71\\1.jpg", "data\\images\\67c1d6af000000000e004d71\\2.jpg", "data\\images\\67c1d6af000000000e004d71\\3.jpg"]}
{"title": "30岁之前，一定要给自己做一份职业规划", "content": "1️⃣做职业规划，不是简单地做几个幻想：我大概要在多少岁之前做到部门经理，多少岁之前做到XX总监，然后多少岁再跳出来自己创业，或者是多少岁以后赚到人生的第一个一百万。 以上这些全都叫做「许愿」，不是做职业规划。 2️⃣做职业规划，是通过向内探索个人兴趣、性格、擅长技能、职业志向；向外探索职业类型、行业发展、城市选择，帮助自己打破掉不切实际的职业幻想，同时寻找符合自己的职业可能性。 30岁之前，一定要给自己做一份职业规划。 3️⃣为什么一开始要说30岁之前？ 太早做，比如刚毕业的时候，你连你未来想要去做的职业是什么，未来要去经历的职场是什么，行业是什么都完全没有概念，你做出来的职业规划，大概率就像我上面说的那些差不多，就是在「许愿」。 太晚做，比如等到35岁以后，如果你对你的职业目标还不清晰，离职了不知道该找什么样的工作，其实能留给你选择的余地已经非常少了，加上你可能有家庭了，有车贷房贷，这些重担其实是不允许你去做太多天马行空的职业憧憬。 26到30岁这段时间，刚刚好。 4️⃣你此时还没成为职场老油条，对自己未来也还充满期待，建议找个时间静下来好好规划下，哪怕你身在体制内，这个时候想做出改变，也完全来得及。 我当时就是利用这个时间段，不断地对自己进行复盘、分析、总结，然后实践、再复盘、再分析、再总结。", "tags": ["职业规划", "职场", "行业", "职场生存", "职业选择", "兴趣", "性格", "技能", "大城市与小县城", "是该选大公司还是小公司", "职业理想"], "meta": {"publish_date": "2024-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_885FC6", "content": "我就是23岁，上班两年了，一直在一个行业里面跳来跳去，要么公司倒闭了被动辞退，要么让我啥都做找不到自己的定位。我本身是想做这个行业了。请问我应该怎么给自己制定职业规划啊有什么详细的方法嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_AD897D", "content": "25岁，之前做了三年幼师，幼儿园感觉要倒闭了跑了，做了快一年的行政人事，现在说不要这个岗位了，要说职业规划的话，做人力资源我们这是小城市，大公司都少，但是我不是这个专业的，做行政的话门槛低，毕竟30岁的二十多人的小公司行政可能性低，新媒体感觉要的多，但是拍视频我不专业，搞流量我也不会", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD897D]: 我也不想做幼师，在纠结做啥职业", "comment_like_count": 0, "parent_id": "匿名用户_AD897D", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_8BFC57", "content": "一直干文职类，以后适合转啥技术岗呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BFC57]: 我是干外贸，觉得自己也不大适合干这个，也想学门技术，你后来去做什么了呀", "comment_like_count": 0, "parent_id": "匿名用户_8BFC57", "is_author": 1, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_B813CC", "content": "看书算兴趣吗 喜欢各种书📚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B813CC]: 算，我也喜欢看书。但是看到dy上他们那些把自己喜欢的书分享出来变现就很厉害", "comment_like_count": 2, "parent_id": "匿名用户_B813CC", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_95E768", "content": "可以咨询嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_46DDDE", "content": "第一次碰到这么掏心窝子的分享，感谢博主，有被骂醒，这才是残酷现实该做的职业规划，什么高薪工作就是每天在做梦。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_B67CFB", "content": "13年的hr，35岁转型了， Hr太难啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_4CC010", "content": "我现在失业了，也不知道怎么职业规划，之前都是做文职，去面试别的总会问为什么换，职业规划是什么我都不知道不知道要做什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_A7E8AB", "content": "太难了我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_4A53A7", "content": "大学生求带 ⛪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}], "stats": {"likes": 724, "collects": 638, "comments": 1}, "images": ["data\\images\\668e3b610000000025003502\\0.jpg", "data\\images\\668e3b610000000025003502\\1.jpg", "data\\images\\668e3b610000000025003502\\2.jpg", "data\\images\\668e3b610000000025003502\\3.jpg", "data\\images\\668e3b610000000025003502\\4.jpg", "data\\images\\668e3b610000000025003502\\5.jpg", "data\\images\\668e3b610000000025003502\\6.jpg", "data\\images\\668e3b610000000025003502\\7.jpg", "data\\images\\668e3b610000000025003502\\8.jpg", "data\\images\\668e3b610000000025003502\\9.jpg", "data\\images\\668e3b610000000025003502\\10.jpg", "data\\images\\668e3b610000000025003502\\11.jpg", "data\\images\\668e3b610000000025003502\\12.jpg", "data\\images\\668e3b610000000025003502\\13.jpg", "data\\images\\668e3b610000000025003502\\14.jpg", "data\\images\\668e3b610000000025003502\\15.jpg"]}
{"title": "3️⃣天拿下职规赛之报告撰写篇", "content": "今天跟大家分享的是生涯报告（成长赛道）的撰写思路、从框架、撰写逻辑、来源出发，供各位参考 . 报告可以自己简单做一个封面，这里的精细度可高可低，有的同学在封面就已经开始上美工强度了，前期的话可以考虑先简单放一个学校的logo+基本信息 . 撰写框架可以看p3，这个框架的普适性还是OK的，可以根据自己的情况适当调整 . 职业目标 1️⃣起源：一句话确定目标职业+原因+社会现状/需求+我的决心 2️⃣社会价值：职业科普（告诉大家你这个职业是干嘛的）+ta可以给人们带来什么 3️⃣发展需求：权威材料观点A指出重要性+权威材料观点B指出市场需求大/有上升趋势（可以放图表） . 职业认知 1️⃣能力要求：从专业背景、通用素质、就业能力三个方面梳理 2️⃣人物访谈：问了谁，问了什么（根据个人情况判断是否添加） 3️⃣匹配度：根据自己现有履历提取能力，与职业目标匹配 榜样人物：告诉大家是有人走在你这个目标道路上的 . 成长行动 1️⃣能力需求：展示具体的技能和软实力要求 2️⃣实践行动：根据目标分年级展示规划目标+如何根据学校育人特色实现+阶段性成果展示（两个图表） 3️⃣反思：写出规划过程中存在的不足（不要是什么硬伤啊啊啊啊啊） . 成长计划 1️⃣行动计划：写写未来3、5、10年要干嘛 2️⃣评估调整：设定自己的标准，若未达到该标准，则调整职业目标为B/待时机成熟再回到原目标 . 结语：简单小结一下就行 . 再补充一下撰写报告可以去找的信息源： 职业分类大典（用来找自己的职业和相关介绍） 行业市场报告（搜目标行业+市场报告就能找到） 各类招聘网站（找到对应的JD+了解市场情况） 学校就业指导中心的老师/辅导员/学长姐/面试的HR/其他你觉得可以给到你合适建议的专业人士（可以作为访谈对象） 各种AI工具（叫它给你找信息源，记得检查它生成的内容） . 下篇再讲讲PPT的制作思路", "tags": ["大学生职业生涯规划书", "大学生竞赛", "职业生涯发展规划", "大学职业规划", "大学生", "深圳大学", "北京师范大学", "职规赛", "研究生", "成长赛道"], "meta": {"publish_date": "2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_22E78C", "content": "特别感谢www 今天一天内要赶完，有思路和方向了！谢谢谢谢学长", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_53E5EE", "content": "小松子这期干活好满", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53E5EE]: 谢谢你🥹", "comment_like_count": 0, "parent_id": "匿名用户_53E5EE", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_06C56A", "content": "像这样字数有多少呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有要求哦，要控在2k内，图表不超过5", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_A62E7F", "content": "真的是相当清晰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_C54A46", "content": "恭喜我的偶像松子先生[捂嘴笑R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_A26B4A", "content": "问问学长，开头的封面和目录是不算进图表的五张以内吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A26B4A]: 不算的", "comment_like_count": 0, "parent_id": "匿名用户_A26B4A", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_22E78C", "content": "问问学长，要是大一的话，成长行动要怎么写没材料支撑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_F8C373", "content": "学长可以接资料修改吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_37B1AD", "content": "哇塞解燃眉之急了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_E7ABBA", "content": "请问学长 如果是大二参赛 成长行动部分的成长实践行动部分还需要写上大一学年的目标吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7ABBA]: 不用了，直接写成果就行", "comment_like_count": 0, "parent_id": "匿名用户_E7ABBA", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}], "stats": {"likes": 1209, "collects": 1152, "comments": 1}, "images": ["data\\images\\691405a50000000003010daa\\0.jpg", "data\\images\\691405a50000000003010daa\\1.jpg", "data\\images\\691405a50000000003010daa\\2.jpg", "data\\images\\691405a50000000003010daa\\3.jpg", "data\\images\\691405a50000000003010daa\\4.jpg", "data\\images\\691405a50000000003010daa\\5.jpg", "data\\images\\691405a50000000003010daa\\6.jpg", "data\\images\\691405a50000000003010daa\\7.jpg"]}
{"title": "职业规划，油盐不进的典范", "content": "首先，我没有先骂人，这也是我做这个这么久第一个骂我的人，很多人就是无法认清现实。", "tags": ["互联网大厂", "职业生涯规划", "职业选择迷茫", "25届"], "meta": {"publish_date": "2024-12-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7BDF06", "content": "逆天，大厂测开都一堆普本甚至211，他这测开不一定进的去", "comment_like_count": 507, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BDF06]: 今年测开 985 没实习都有点费劲", "comment_like_count": 64, "parent_id": "匿名用户_7BDF06", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_3DD648", "content": "这哥们这语气，这是请教人的语气吗", "comment_like_count": 431, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DD648]: 放下助人情结，尊重他人命运😄", "comment_like_count": 188, "parent_id": "匿名用户_3DD648", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "我不会主动推荐考研，除非没办法", "comment_like_count": 240, "parent_id": null, "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 校招故事会]: 为什么啊读研怎么呢", "comment_like_count": 32, "parent_id": "校招故事会", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_94DF9C", "content": "二本物联网工程做什么比较好啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94DF9C]: 走偏软件方向，看一下我前天发的文章，冲测开学历是没任何问题的", "comment_like_count": 3, "parent_id": "匿名用户_94DF9C", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_63BE86", "content": "二本 信息与计算科学 能做什么啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BE86]: 看看我前天发的文章，冲测开", "comment_like_count": 0, "parent_id": "匿名用户_63BE86", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_4BBE97", "content": "末流211本科信计可以干什么呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BBE97]: 大几呢？", "comment_like_count": 0, "parent_id": "匿名用户_4BBE97", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_650FF7", "content": "之前我想要试试算法，结果发现发不了a，本科有一点开发基础索性转开发了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_650FF7]: 分方向，有些方向不咋看文章，比如搜推广，光实习就行", "comment_like_count": 0, "parent_id": "匿名用户_650FF7", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_206BA3", "content": "老师 我去年毕业的 今年考研成绩还没出 从毕业到年底一直在备考没啥实习 去年在机构培训过技术不过投简历没啥合适的工作就滚来继续考研了想知道今年如果没考上怎么走 （我本科二本学院 专业电子信息 培训学的是嵌入式）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 继续冲嵌入式，找个工作不难，好工作就不一定了", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_878AF4", "content": "您好，985中法合办本硕贯通在读，现大二，本科专业可选电子信息、交通运输、测控、遥感，研究生只能交通运输，研究生毕业能拿法国工程师证，不能外保，也可以考研转专业。不追求高工资，最好清闲一些，请问往什么方向发展比较好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878AF4]: 你是不是北航54系的", "comment_like_count": 0, "parent_id": "匿名用户_878AF4", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_509E08", "content": "统计二本能往哪个方向，是不是找不了数分岗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509E08]: 走不了数分，统计倒是考编岗位挺多", "comment_like_count": 0, "parent_id": "匿名用户_509E08", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}], "stats": {"likes": 1082, "collects": 469, "comments": 593}, "images": ["data\\images\\675cf5ca0000000002026c87\\0.jpg", "data\\images\\675cf5ca0000000002026c87\\1.jpg", "data\\images\\675cf5ca0000000002026c87\\2.jpg", "data\\images\\675cf5ca0000000002026c87\\3.jpg", "data\\images\\675cf5ca0000000002026c87\\4.jpg", "data\\images\\675cf5ca0000000002026c87\\5.jpg", "data\\images\\675cf5ca0000000002026c87\\6.jpg"]}
{"title": "北大毕业、大厂5年，我的30岁布局35岁思路", "content": "@薯队长", "tags": ["职场生存有感", "职场日常", "经验分享", "大学", "雷军", "北大", "35岁", "30岁", "互联网", "互联网大厂"], "meta": {"publish_date": "2024-07-22", "original_date_location": "编辑于 2024-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ED31CF", "content": "那我想请问，18个月的资金是多少", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED31CF]: 根据你的个人情况，比如你每个月房贷加所有开销是2万，那你就要留36万，这笔钱雷打不动", "comment_like_count": 6, "parent_id": "匿名用户_ED31CF", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_206BA3", "content": "我刚毕业，打算干一两年回家躺平了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈一两年赚的钱不够回老家躺平，可以再多干几年。有明确规划的除外", "comment_like_count": 6, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_10E085", "content": "你一个普通人，有啥个人ip能卖，你举例的人跟普通人有啥关系，有啥可学习的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10E085]: 现在普通人做ip 的很多，小红书的大博主都算。", "comment_like_count": 5, "parent_id": "匿名用户_10E085", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_D151FE", "content": "我毕业六年，很焦虑现在我是女生，更担心的是外界普遍对这个年龄的看法不用到35，我觉得现在出去应聘就已经很被动了，对于35之前仅剩的说三四年我也很捉急", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D151FE]: 如果现在单位不稳定的话，可以试着看看找找国企看看呢", "comment_like_count": 4, "parent_id": "匿名用户_D151FE", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_3737B6", "content": "预留足够应急资金👍🏻", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3737B6]: 是呢，个人，家庭，公司都适用的", "comment_like_count": 1, "parent_id": "匿名用户_3737B6", "is_author": 1, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "匿名用户_3DDF85", "content": "做自媒体，卖保险，创业。。。目前看到的都是这几种", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DDF85]: 自媒体门槛最低的", "comment_like_count": 2, "parent_id": "匿名用户_3DDF85", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_F1CD31", "content": "哪个大厂呢？我们很像", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1CD31]: 我在bat一家", "comment_like_count": 3, "parent_id": "匿名用户_F1CD31", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_23EEF3", "content": "话说我们40+的人儿呢，现在在从技术岗跳脱到销售岗然后转头内卷大刀砍向技术岗做跨界王，换种活法活的更好，多大年纪不是重点，行业淘汰的只是不思进取不变通的人，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23EEF3]: 持续学习，持续成长", "comment_like_count": 1, "parent_id": "匿名用户_23EEF3", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_ECE24F", "content": "双非毕业 大厂7年 过得开心就好了 心态比什么都重要", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECE24F]: 是的，我下一篇笔记就准备讲一下心态的问题", "comment_like_count": 2, "parent_id": "匿名用户_ECE24F", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_3B1614", "content": "每天运动时间固定吗？早上还是晚上呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B1614]: 一般都是晚上下班之后", "comment_like_count": 1, "parent_id": "匿名用户_3B1614", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}], "stats": {"likes": 784, "collects": 509, "comments": 1}, "images": []}
{"title": "医学生探索出路ing", "content": "如何平衡学业+科研+家教+生活 ——来自一名普通医学生的自我反思 是一篇2000多字的小短文，期待大家能有耐心看完，也欢迎大家交流探讨", "tags": ["我的学习进化论", "平衡科研和生活", "上大学带来的改变", "大学职业规划", "大学生发展", "医学", "医学生副业", "学医", "医学生期末"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "天选医学人只能说", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是的每天都在挣扎，而且手机好好玩啊", "comment_like_count": 9, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你也来你也来", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_03C291", "content": "停之停之，我们真的是同一个大学的吗我感觉我真的没有时间钱做家教主要是我每次在实验室一呆就是一下午，虽然好像学会了零个东西但是也没有什么干别的事的的时间了。顺便问一下主包的导师是自己找的吗，我感觉我去实验室主要还是学习而不是真正的搞科研，导师也没给我什么任务（不过我确实也干不了什么", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03C291]: 之后会出一期实验室相关的，等我考完期末嗷", "comment_like_count": 2, "parent_id": "匿名用户_03C291", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_CD3838", "content": "不行了姐妹，你真的是高能量人啊向你学习", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD3838]: 嘿嘿你们怎么都说我高能量啊", "comment_like_count": 0, "parent_id": "匿名用户_CD3838", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_613F7E", "content": "请问平时刷的题去哪里找比较好呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_613F7E]: 我们是学校里有上几届的学长学姐出了资料(就是背下来考场上的题然后编成资料)，然后我们买来做，或者医考帮也不错(目前我看来还是不错的，就是有的题可能有点偏)不知道你们学校的具体情况是什么样的", "comment_like_count": 4, "parent_id": "匿名用户_613F7E", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_88968C", "content": "很棒啊宝子，就是要多尝试，我只有大一大二有你这种状态，后来疫情就摆烂了，我完全理解你的想法，建议你寒暑假多到医药企业实习，我觉得你很喜欢多线，反正我很后悔当时没有，另外就是我的城市不那么好找。哎，反正当时坐地铁的时候翻余额蛮幸福的哈哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88968C]: 好的好的，我试试找找实习！是之前没想过的思路呢！感谢感谢", "comment_like_count": 0, "parent_id": "匿名用户_88968C", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F2873A", "content": "大几搞科研比较合适呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2873A]: 没有合不合适一说，有时间，有精力就去做", "comment_like_count": 0, "parent_id": "匿名用户_F2873A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_98D131", "content": "同医学生，喜欢听你的分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98D131]: 谢谢喜欢！", "comment_like_count": 0, "parent_id": "匿名用户_98D131", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_051116", "content": "神。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "21分钟前"}, {"user_nick": "匿名用户_06C56A", "content": "好厉害啊，大一就开始尝试了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18新疆"}, {"user_nick": "匿名用户_3064AE", "content": "加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3064AE]: 蹲一下讲后来如何进科研组的", "comment_like_count": 1, "parent_id": "匿名用户_3064AE", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18湖北"}], "stats": {"likes": 862, "collects": 602, "comments": 56}, "images": ["data\\images\\696bb433000000002200b51f\\0.jpg", "data\\images\\696bb433000000002200b51f\\1.jpg", "data\\images\\696bb433000000002200b51f\\2.jpg", "data\\images\\696bb433000000002200b51f\\3.jpg", "data\\images\\696bb433000000002200b51f\\4.jpg", "data\\images\\696bb433000000002200b51f\\5.jpg", "data\\images\\696bb433000000002200b51f\\6.jpg", "data\\images\\696bb433000000002200b51f\\7.jpg", "data\\images\\696bb433000000002200b51f\\8.jpg"]}
{"title": "聊聊财会类专业学生的职业规划吧", "content": "我最近发现很多同学对于自己的职业规划完全是空白的，你们的小🍠可能都是考研，而我的小🍠更多是实习就业和考证。在现在这个手机不离手，还有非常多的信息不对称，我想更多的原因还是大家没有一个主观上的意愿去了解，所以这些事情我觉得先想明白对你们更重要。 . 我也只是一个很普通的双非学生，我们学校相关专业的同学，有很多本科就拿到了四大全职offer，投行和咨询实习，八大事务所和银行柜员是本科就几乎人手一个的保底offer。还有很多签了国企财务或者内审的，起薪就七八千，所以会计真的差吗？ . 今天分享的话题，是我们很多老前辈偶尔闲聊中讨论的一些点，不仅仅代表我一个人的观点，一千个人有一千个哈姆雷特，只希望给你们一些启发就足够了。", "tags": ["职业新篇章", "实习", "四大", "职业规划", "双非", "会计专业", "CPA", "财会考证有钱途", "会计专硕"], "meta": {"publish_date": "2024-10-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "笑死我了 看到两财一贸1.5档就知道这篇什么水平了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_07A51C", "content": "味太冲了 只p1就看不下去了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07A51C]: 什么意思啊", "comment_like_count": 0, "parent_id": "匿名用户_07A51C", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_78E688", "content": "可是会计会坐牢啊其他专业有会计能坐牢吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78E688]: 照你这么说，医生律师容易被捅死，计算机到年纪被裁员，下工地更是有生命奉献，搞电搞建筑的容易工伤，说白了一个人一个样，提升自己的能力水平不敢那违法的事情，你本身水平强了不愁没地方要你", "comment_like_count": 5, "parent_id": "匿名用户_78E688", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_B2C2AD", "content": "本科二本，建议考研吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2C2AD]: 财会专业是给行业服务的，夕阳行业不可能带你飞，所以考研是为了提一下院校档次能校招进更好的平台，自然有更好的实习机会，双非也不差；如果是想去事务所，你院校不好大概率去不了好平台，而且要考cpa", "comment_like_count": 8, "parent_id": "匿名用户_B2C2AD", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_077109", "content": "财务管理往数据分析方面发展可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_077109]: 完全可以", "comment_like_count": 0, "parent_id": "匿名用户_077109", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_3E4439", "content": "双非财经一本审计，建议考研还是考公哇？还是先考研再考公？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E4439]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_3E4439", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_912B7E", "content": "二本女生建议医学检验技术转财务管理吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_912B7E]: 医学不建议转哦宝", "comment_like_count": 1, "parent_id": "匿名用户_912B7E", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_54C44A", "content": "应届生可以考cpa吗，在哪里找课程啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54C44A]: 可以先听免费入门课，因为很多老师的基础课，都会默认你是懂一点会计术语的。CPA零基础备考的同学可以去看斩六将的会计入门课，老师会讲会计基本原理，会从业务流程开始，搭建会计基础体系。", "comment_like_count": 3, "parent_id": "匿名用户_54C44A", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_5D414E", "content": "会计有考不完的证书，学不完的新税法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_206BA3", "content": "早就没这个价了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}], "stats": {"likes": 858, "collects": 614, "comments": 5}, "images": ["data\\images\\670f6462000000002401551e\\0.jpg", "data\\images\\670f6462000000002401551e\\1.jpg", "data\\images\\670f6462000000002401551e\\2.jpg", "data\\images\\670f6462000000002401551e\\3.jpg", "data\\images\\670f6462000000002401551e\\4.jpg"]}
{"title": "这个博主真的说到我心坎里去了！！！", "content": "当下的社会现状，包括我个人，都是处于一个很迷茫，很纠结，很困顿的一个状态里的，老想着一蹴而就，找不到自己的热爱，浑浑噩噩，得过且过，真的应该需要有力量的语言来唤醒我们！", "tags": ["希望大家认真看", "并且有自己的见解", "讨论", "深度思考", "观点分享", "职业价值观"], "meta": {"publish_date": "2025-06-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A9424", "content": "可惜现在的社会，你喜欢什么，并不代表就可以去干什么我喜欢写作和手工。然而这俩压根没法快速变现，来支持我生活。我也根本找不到公司招应届生是要求你喜欢手工品，或者是写小作文的。我只能去干销售现在不是我挑工作，是工作挑我", "comment_like_count": 739, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9424]: 姐妹，要不试试让你热爱的东西为你自己而变现呢，就算有公司会要求会做手工品，那么你本来能创造的价值只会被压榨，看你小红书也没有发你的作品，你可以试试自己在平台发作品，还有各种直播媒体都可以试试。我关注的一些手工博主也有流量而且能接单。另外看你头像是三笠，应该会喜欢二次元？可以试试做二次元方面的作品，谷美，痛包扎板等等，流量多了会有人来询价的", "comment_like_count": 57, "parent_id": "匿名用户_5A9424", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_11EE0F", "content": "可是是我害怕失败吗？明明是你失败了一两次之后这个社会就把你给抛弃了啊", "comment_like_count": 682, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11EE0F]: 不要被自己抛弃就好", "comment_like_count": 189, "parent_id": "匿名用户_11EE0F", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_7CBE03", "content": "这个博主说的内容应该是取至这本书。我看过之后确实对自己的以后未来的就业方向有了一定认识。但是由于是个很普通的普通人。并没有马上找到自己的方向。但是还是推荐大家可以去看看。", "comment_like_count": 203, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CBE03]: 点赞", "comment_like_count": 7, "parent_id": "匿名用户_7CBE03", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_F820D8", "content": "我总是列不出来这种表格，因为细分情况太多了，比如说团队协作，做某些事情的时候喜欢，做另一些事情的时候不喜欢，比如说写作，为了自己写作的时候喜欢，为别人写作的时候不喜欢。大部分事情都是有喜欢的情况也有不喜欢的情况。。", "comment_like_count": 200, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F820D8]: 包括跟人打交道也要分我到底是在做什么事情的时候跟人打交道，比如说有的人天生喜欢和人待在一起快乐的打发时间，而我不喜欢，但如果是为了做好一件事而有目的的networking，我就不排斥", "comment_like_count": 77, "parent_id": "匿名用户_F820D8", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_1133D7", "content": "愿意动脑子的人，才能过更好的人生。搞清楚自己要干什么，也是要动脑子的。偷懒不去想，就必然吃社会的苦。", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1133D7]: 我也不爱动脑子，就是那种笨笨的人，有的时候动脑子还动不出来答案，就很内耗", "comment_like_count": 43, "parent_id": "匿名用户_1133D7", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_EEB06F", "content": "大人，时代变了。之前或许还能换工作，现在辞职就连原岗位的工作都不好找，更别说换赛道了", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEB06F]: 我连工作都找不到我能找到的已经是不喜欢的了，更别提喜欢的了", "comment_like_count": 21, "parent_id": "匿名用户_EEB06F", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_539F78", "content": "一般这种写得越长的东西越没有什么用，看完还浪费时间，人是要潜移默化做改变的，不是靠某些具体的不行的工具", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_539F78]: 对的，太不干货了", "comment_like_count": 7, "parent_id": "匿名用户_539F78", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_982DE6", "content": "人生的终极目标，就是找到那件能让你忘记“终极目标”这回事的事。一个人如果不知道自己要什么，那任何一种生活对他来说可能都是一种忍受", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_982DE6]: 是的，从小到大升学考试，考个好高中，考个好大学，找份稳定好工作，就这样按部就班活在别人的要求里，现在长大了快毕业了真的很迷茫，也不知道要干什么[完啦R]，一辈子就活在别人的外部评价系统里面吗？一辈子要这样不停卷吗[完啦R]", "comment_like_count": 7, "parent_id": "匿名用户_982DE6", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_576627", "content": "喜欢销售，却害怕跟人打交道？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_576627]: 喜欢销售，是为了挣钱，我是这样", "comment_like_count": 16, "parent_id": "匿名用户_576627", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_979C8E", "content": "我现在在思考 我不想在这个公司呆了 有更好的机会我一定要走。 第一年还好 现在是因为没有朋友，也没有什么工作。天天无聊就会焦虑。再加上要降薪 我开始思考我的出路。 现在是国企就相对清闲 我不知道要不要去私企 我能不能够承受得住压力。但我惧怕每天没有成长 如果这样我会一直焦虑。 我内向 会惧怕老和领导沟通 人多的场合发言 就会提前好久准备 生怕出差错。 之前可能就是按部就班 没有什么压力非常大的时刻，但我自认为只是做事的话个人承受能力还可以，但我很希望有一个有安全感的职场环境。如果是和现在相似的环境 又一直加班干活 我怕也绷不住。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979C8E]: 我去，我怀疑是我自己发的和我发的也太像了我跟你一模一样的情况，我还是决定迈出这一步了，如果能找到其他工作，我就去试试一直呆在国企还是我不喜欢的城市，我非常内耗", "comment_like_count": 0, "parent_id": "匿名用户_979C8E", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 14000, "collects": 13000, "comments": 739}, "images": ["data\\images\\683c7739000000000c03b177\\0.jpg", "data\\images\\683c7739000000000c03b177\\1.jpg", "data\\images\\683c7739000000000c03b177\\2.jpg", "data\\images\\683c7739000000000c03b177\\3.jpg", "data\\images\\683c7739000000000c03b177\\4.jpg", "data\\images\\683c7739000000000c03b177\\5.jpg", "data\\images\\683c7739000000000c03b177\\6.jpg", "data\\images\\683c7739000000000c03b177\\7.jpg", "data\\images\\683c7739000000000c03b177\\8.jpg", "data\\images\\683c7739000000000c03b177\\9.jpg", "data\\images\\683c7739000000000c03b177\\10.jpg", "data\\images\\683c7739000000000c03b177\\11.jpg", "data\\images\\683c7739000000000c03b177\\12.jpg", "data\\images\\683c7739000000000c03b177\\13.jpg", "data\\images\\683c7739000000000c03b177\\14.jpg", "data\\images\\683c7739000000000c03b177\\15.jpg", "data\\images\\683c7739000000000c03b177\\16.jpg", "data\\images\\683c7739000000000c03b177\\17.jpg"]}
{"title": "不知道找什么工作，可以照着表格排除", "content": "标题比较简单粗暴哈 其实是我写的职业科普里的配套资料 就是我按照一定的体系，基本把市面上的行业岗位梳理全了（包括一些大家查行业基本查不到的岗位，因为我是直接从那个行业的公司里扒的） 当然一类岗位下的细分没有，毕竟是给大家先找方向用的，同类下的初级岗位要求差不太多，大家投简历一般也都会投。", "tags": ["职业选择迷茫", "求职", "找方向", "职业科普", "职业规划", "迷茫", "人生方向", "转行", "人生职业规划", "工作方向抉择", "就业方向", "找到适合自己的工作", "职业发展路径", "自己对未来职业的规划", "职业方向"], "meta": {"publish_date": "2025-07-01", "original_date_location": "编辑于 2025-07-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "职业科普专栏兑换券（仅线上阅 在这里哈", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 职业科普张学姐]: 最近有洗稿我的，逼得我不得不强营销自己，只是希望有更多人知道原创是谁。 我从15年开始想做这件事，21年开始构建结构，23年起断断续续写了一年多(这个历程大家都能从我账号上看到)，才达到现在，能够用清晰的体系、简单易懂的语言，让大家快速对职业有一个全面的了解。 大家应该理解，把复杂的事简单化，才是最难的。 想做到这一点，就需要有足够丰富的阅历、全局观、非常强的逻辑表达能力。 我定价低，是因为一开始的目的就是公费出版，所以定价参考了实体书，也是为了能让更多学生买得起，而不是因为内容廉价。 另外推荐一个判断是否是刷好评的办法，刷的好评往往集中在几天，真的好评断断续续一直都有。", "comment_like_count": 12, "parent_id": "职业科普张学姐", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_3B7649", "content": "求，能不能发我一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7649]: 这是需要花钱买的", "comment_like_count": 10, "parent_id": "匿名用户_3B7649", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_4A7D1E", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_B364DA", "content": "姐姐，我之前买的是专栏，专栏里的配套资料是文档，没有表格[完啦R]表格需要在哪里找呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B364DA]: 里面有个链接呀宝子", "comment_like_count": 0, "parent_id": "匿名用户_B364DA", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_B23439", "content": "是这些工作都不值得做么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23439]: 为什么会这么觉得呢？", "comment_like_count": 0, "parent_id": "匿名用户_B23439", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_86D5D8", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D5D8]: 宝子下面挂的商品就是哈", "comment_like_count": 1, "parent_id": "匿名用户_86D5D8", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_52A74C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_A59042", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_C1353B", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_39AD8C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}], "stats": {"likes": 1419, "collects": 995, "comments": 1}, "images": ["data\\images\\685a657f000000000d01b9c7\\0.jpg", "data\\images\\685a657f000000000d01b9c7\\1.jpg", "data\\images\\685a657f000000000d01b9c7\\2.jpg"]}
{"title": "不同国家小孩子长大后想做的工作", "content": "", "tags": ["内容过于真实", "内容过于现实", "动漫", "有趣的职业", "当代青年的就业精神状态", "动漫壁纸", "职业规划", "中学生", "各行各业的人", "理想与现实"], "meta": {"publish_date": "2025-10-15", "original_date_location": "编辑于 2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9DF82B", "content": "一个视频中国小孩说长大以后要当行长，能贪污钱", "comment_like_count": 417, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DF82B]: 那很正确了", "comment_like_count": 142, "parent_id": "匿名用户_9DF82B", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_FAC37C", "content": "我想为祖国纳税到65岁然后离开中国", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAC37C]: 那你很伟大了", "comment_like_count": 61, "parent_id": "匿名用户_FAC37C", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_CFD579", "content": "我儿子想当保安，每天坐在亭子里吹空调、玩手机、看电脑（这个真是工作了），然后看到有人就抬杆子…", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFD579]: 放下光环情节，享受躺平人生", "comment_like_count": 59, "parent_id": "匿名用户_CFD579", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_59D905", "content": "小时候想当兵，结果当了8年。", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59D905]: 向军人致敬", "comment_like_count": 9, "parent_id": "匿名用户_59D905", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_B5446A", "content": "真的会有中国学生想当兵吗", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5446A]: 当兵的工资可不低，而且真的不是谁想当报个名就能当。", "comment_like_count": 20, "parent_id": "匿名用户_B5446A", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_C0359C", "content": "我梦想是可以学英语，俄语，日语，", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0359C]: 随时可以自学啊", "comment_like_count": 28, "parent_id": "匿名用户_C0359C", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_9B271F", "content": "我小时候想当美少女战士", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B271F]: 后来发现世界上没有这样的魔法", "comment_like_count": 5, "parent_id": "匿名用户_9B271F", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_069A4B", "content": "我小时候想当一个大力士，然后就狂吃菠菜后来想当宇航员然后发现宇航员这事实在是困难就想当个科学家，然后慢慢的又想做医生，高考的时候准备报医学院，被我做医生的姐姐说学医就打断我狗腿，遂止然后说我要报金融专业，将来老子一定要成为那种穿着西装人模狗样分分钟千百万的，结果分数够不上好的金融专业后来说读计算机吧当个程序员赚钱算了，就报了计算机，结果阴差阳错调剂去了地质学专业我一想将来当个地质学家也很酷，还能到处游山玩水结果出了一趟野外就给我干懵逼了立马转专业，现在是半导体行业的工程师", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_069A4B]: 主打一个身不残，志也不坚", "comment_like_count": 6, "parent_id": "匿名用户_069A4B", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_27C9D5", "content": "日本公务员就那样，不算吃香，大手企业比如丰田这种才是归宿", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27C9D5]: kdksk", "comment_like_count": 0, "parent_id": "匿名用户_27C9D5", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_0A8A94", "content": "漫画家", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A8A94]: +1，现在为之努力", "comment_like_count": 3, "parent_id": "匿名用户_0A8A94", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}], "stats": {"likes": 1714, "collects": 496, "comments": 417}, "images": ["data\\images\\68ebe6ae00000000050026c1\\0.jpg", "data\\images\\68ebe6ae00000000050026c1\\1.jpg", "data\\images\\68ebe6ae00000000050026c1\\2.jpg", "data\\images\\68ebe6ae00000000050026c1\\3.jpg", "data\\images\\68ebe6ae00000000050026c1\\4.jpg"]}
{"title": "青年教师个人成长三年规划来啦", "content": "青年教师个人成长三年发展规划四个方面谈第 一个方面: 进行自我分析第 二个方面:提出个人发展目标(总目标+具体目标)第 三个方面:具体实施的阶段性目标第 四个方面:实现目标的具体措施", "tags": ["开学的心情谁懂", "青年教师学习成长", "初中青年教师成长发展", "青年教师成长", "青年教师发展规划", "青年教师职业发展"], "meta": {"publish_date": "2025-01-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_740B7F", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_10A1DC", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_57D81D", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_CDC351", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_1EB8F2", "content": "很明显是AI生成的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_029B0A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_CF606F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_139144", "content": "熟练掌握所教学科的课程标准和教材内容，能够准确把握教学重点和难点，设计高质量的教学方案，不断提高课堂教学水平，运用多种教学方法和手段，激发学生学习兴趣，提高课堂教学的效率和质量，在教学过程中，注重培养学生的创新意识和实践能力，促进学生全面发展", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_7F1DB1", "content": "有电子版吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_69691C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 1245, "collects": 1027, "comments": 2}, "images": ["data\\images\\677e79d4000000001a0357b2\\0.jpg", "data\\images\\677e79d4000000001a0357b2\\1.jpg", "data\\images\\677e79d4000000001a0357b2\\2.jpg", "data\\images\\677e79d4000000001a0357b2\\3.jpg", "data\\images\\677e79d4000000001a0357b2\\4.jpg"]}
{"title": "27岁，建议大家：一定要尽早明确生活主线", "content": "今年之前的我，活得一团糟 想提升自己又想玩，学不进去玩不踏实 想好好搞钱，但又在舒适圈不去尝试机会没明确生活主线，让我浪费了好多时间和精力 • 🔖生活主线：就是给自己设定一条路径，终点是自己的目标。 • 接下来你所做的决定，花费的时间、精力都是为了接近、实现这个目标，那些与目标相悖的不做或少做。 • 👉1.如果你的主线是健康 那不要太在意世俗所定义的成功功名利禄，财富地位都是身外之物 没有健康的身体，其他都没有意义 找一份朝九晚五，离家近、不加班的工作上班时不紧不慢，下班还能迎着晚霞生活不慌不忙，自己也心情愉悦 • 👉2.如果你的主线是搞钱 那就意味着要牺牲娱乐的时间 脱掉孔乙己的长衫，利用所有可利用的资源 • 去找搞钱的门道，不断折腾 更不要纠结家长里短，浪费时间精力 • 👉3.如果你的主线是自我成长 那就走出舒适圈，重新建立规律的秩序早起看书也好，晚上写作也罢 行动起来，能够吃下自律的苦 • 耐心等待结果，不急于求成做好长期吃苦的准备这也是我目前的主线！ • 👉4.如果你的主线是自由那就别在意世俗的眼光 不结婚怎么了，不生孩子又怎么了？ • 你要做的就是远离所有人的期待不需要向任何人解释，只遵从内心就可以 • 当你明确了生活主线，坚定了目标 就不会把注意力放在鸡毛蒜皮的小事上而是深耕那条主线，内耗焦虑也会减少！ • ✨我是栗子，白天上班，晚上做自媒体～ 💫正在努力做一个长期主义的人🌈 ⭐️你的生活主线是什么呢？一起讨论下吧", "tags": ["自我成长", "成长感悟", "女性自我提升", "自我提升与成长", "人生规划", "女生成长", "成为更好的自己", "自我成长", "个人成长", "灵活工作时间"], "meta": {"publish_date": "2024-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_30BF39", "content": "27岁就开始给别人建议了吗", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30BF39]: 明理不在于年龄的大小 有些人四五十了也不一定能活明白。 重点是在于多看多学多思考 能发现事物运行背后的规律", "comment_like_count": 84, "parent_id": "匿名用户_30BF39", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_6B16DC", "content": "四条都是我的主线。每天上下班通勤选择自行车，下班都会去健身。自己做饭不点外卖，吃得清淡。不乱吃垃圾食品。周末就去图书馆看看书，去看看大海，去公园骑骑车，喜欢一个人独来独往，不纠结人际关系，也没有结婚生孩子的想法。我决定，就这样度过我的一生，保持内心的丰盈和充足。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B16DC]: 真的不孤单吗，我一个人生活了一年真的觉得孤单的要死，每天连个说话的人都没有", "comment_like_count": 4, "parent_id": "匿名用户_6B16DC", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_82107D", "content": "主线是找男朋友", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82107D]: 可以在这里看看哈哈，都是优质男性", "comment_like_count": 2, "parent_id": "匿名用户_82107D", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_420D79", "content": "我的是1", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_420D79]: 感觉每个人都会有1", "comment_like_count": 1, "parent_id": "匿名用户_420D79", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_916672", "content": "主线是尽快找到靠谱合适的男朋友结婚", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916672]: 可以认识一下、交个朋友吗", "comment_like_count": 0, "parent_id": "匿名用户_916672", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_05A986", "content": "说的对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05A986]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_05A986", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_E3B7BF", "content": "主线是摆烂躺平呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3B7BF]: 将摆烂进行到底", "comment_like_count": 1, "parent_id": "匿名用户_E3B7BF", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_CDBE30", "content": "明人不说暗话，我喜欢你的桌面壁纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDBE30]: 小红车上找的，要的话我发给你", "comment_like_count": 2, "parent_id": "匿名用户_CDBE30", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_4D49B8", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D49B8]: ", "comment_like_count": 0, "parent_id": "匿名用户_4D49B8", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_A8CC75", "content": "说得好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8CC75]: 难的是，是否能忠于自己的选择", "comment_like_count": 1, "parent_id": "匿名用户_A8CC75", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}], "stats": {"likes": 3789, "collects": 2971, "comments": 33}, "images": ["data\\images\\66c86ebf000000001d01b2ff\\0.jpg", "data\\images\\66c86ebf000000001d01b2ff\\1.jpg", 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{"title": "省赛得奖🏅的大学生职业生涯规划书", "content": "大学生职业生涯规划书写作要点： 1. 自我定位 兴趣： 明确热情所在。 力： 盘点现有技能（硬技能+软技能）。 价值观： 界定职业核心诉求。 2. 目标设定 短期（1-3年）： 陈述具体岗位目标。 长期（3-5年以上）： 描述职业发展愿景。 3. 路径规划 填补差距： 列出为达成目标，需学习的知识、掌握的技能、考取的证书。 行动计划： 制定可执行的步骤与时间表。 4. 动态调整 声明此规划将根据自身成长与市场变化进行定期评估与修正。", "tags": ["大学生职业生涯规划书", "大学生职业生涯规划大赛", "大学生职业生涯规划", "大学职业规划", "职业规划", "职业规划书", "大学生职业规划", "大学生职业生涯规划模板", "职业生涯与规划", "职业生涯规划"], "meta": {"publish_date": "2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CCD98F", "content": "求建筑电气工程技术", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCD98F]: 职业生涯规划🆓自取7", "comment_like_count": 5, "parent_id": "匿名用户_CCD98F", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_D8534A", "content": "有视觉传达设计的嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8534A]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_D8534A", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "留下专业 有对应的word、pdf、 ppt模板 可直接抄的成品", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 小知素材库]: 土木工程", "comment_like_count": 1, "parent_id": "小知素材库", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_9CB002", "content": "有没有跨境电商", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CB002]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_9CB002", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_0D8542", "content": "财务管理求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D8542]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_0D8542", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_CE3C28", "content": "材料成型及控制工程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3C28]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_CE3C28", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_6AAA32", "content": "食品科学与工程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AAA32]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_6AAA32", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_06C56A", "content": "环境艺术设计有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_A04530", "content": "俄语有吗😢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A04530]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_A04530", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_111473", "content": "物联网应用技术", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111473]: 有的宝子，点这里直接下单就好哦➡️ 职业规划书word ppt pdf 秒发货～", "comment_like_count": 0, "parent_id": "匿名用户_111473", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}], "stats": {"likes": 1125, "collects": 787, "comments": 1}, "images": ["data\\images\\690342290000000004023ef3\\0.jpg", "data\\images\\690342290000000004023ef3\\1.jpg", "data\\images\\690342290000000004023ef3\\2.jpg", "data\\images\\690342290000000004023ef3\\3.jpg", "data\\images\\690342290000000004023ef3\\4.jpg", "data\\images\\690342290000000004023ef3\\5.jpg", "data\\images\\690342290000000004023ef3\\6.jpg", "data\\images\\690342290000000004023ef3\\7.jpg", "data\\images\\690342290000000004023ef3\\8.jpg", "data\\images\\690342290000000004023ef3\\9.jpg"]}
{"title": "观赛感想………", "content": "被抽签去当学校职规大赛观众，听着听着觉得特不对…… 大家都挺大方挺有自信的，但是讲得特没有逻辑，只有极少极少选手能够把自己的职业蓝图串成一条完整的线，绝大部分让我梦回国奖答辩现场…… 拼尽一切在短短50m的PPT里展现自己的加权、社会实践、实习经历、竞赛成绩，但是根本没有太多东西是跟职业有关的，或者没有任何一个陈述把他们连在一起。大家都在各讲各的……陈述里的每一个板块都是独立且分离的…… 一个感慨是知道了一些选手为什么会落选或者说看到了水平的差距，另一个感慨是好多人都没办法说清楚自己干的事情的共同目标是什么，即使已经取得了世俗上很不错的成绩…… 当然我还是觉得所有选手都很厉害。。起码我没有这种勇气把自己都没有弄明白的东西全盘托出哈。。", "meta": {"publish_date": "2024-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "以及。。。就业市场严苛到不容许一丝一毫的空白期与非垂直经历。。。", "comment_like_count": 480, "parent_id": null, "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 荷包没有蛋]: 你如果追求比赛有没有用？那我只能说大学里的比赛没有任何一项有用，包括前三的，就是纯水。你不要只看到表面和结果了。重要的是你在参加一项比赛中学到了什么，锻炼了什么，这些才是最重要的。", "comment_like_count": 145, "parent_id": "荷包没有蛋", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 荷包没有蛋]: 可是考公考编好难啊感觉和职业规划没啥关系，毕竟就算规划了也很难考上", "comment_like_count": 6, "parent_id": "荷包没有蛋", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_8B8713", "content": "我帮人家做ppt，我们两熬到凌晨四点才做完，在我看来那个ppt无论从逻辑还是内容来讲都很无敌，各种大赛荣誉省政府加身，985保研，而且很会演讲，最后倒在关系户面前", "comment_like_count": 275, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B8713]: 行啦，比被强制要求给关系户做强啦", "comment_like_count": 115, "parent_id": "匿名用户_8B8713", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_A337BB", "content": "形式和形势就这样", "comment_like_count": 242, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A337BB]: 这两个词分开来讲很有深意哈", "comment_like_count": 53, "parent_id": "匿名用户_A337BB", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_C6736B", "content": "而且这个比赛最大的作用是给保研不就业的学生加分，自相矛盾", "comment_like_count": 206, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6736B]: 是的！！！", "comment_like_count": 6, "parent_id": "匿名用户_C6736B", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_BCC12F", "content": "去年参赛过，感觉是：文书写作比赛➕PPT设计大赛➕演讲比赛 于一体的职业规划大赛", "comment_like_count": 192, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCC12F]: 没参加，但是去主持了，简直就是精准点评", "comment_like_count": 17, "parent_id": "匿名用户_BCC12F", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "还有一点。。就业形势真的差到一半及以上的选手要考编考公，，", "comment_like_count": 62, "parent_id": null, "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_BDD30B", "content": "麻了，你是被抽中观赛，我是被抽中参赛，明天下午就是校赛，现在稿子还没背熟", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: 已比完，就业赛道排名2/10", "comment_like_count": 18, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2024-12-04", "original_date_location": "2024-12-04"}, {"user_nick": "匿名用户_F46819", "content": "最搞不懂有什么实质作用的比赛之一，普通同学去了浪费生命，给资源哥资源姐刷保研分的流程罢了", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_1ECA95", "content": "是这样的，亲历这个职业规划大赛，说实话不觉得谁的职业规划是值得批判或者能被划分成三六九等的", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_51729E", "content": "自己没啥拿得出手的，不想参加，还被强制参加", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51729E]: 正在搞ppt中", "comment_like_count": 4, "parent_id": "匿名用户_51729E", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}], "stats": {"likes": 1178, "collects": 301, "comments": 480}, "images": ["data\\images\\67481a50000000000202aca9\\0.jpg"]}
{"title": "有什么值得长期坚持的好习惯？", "content": "养成一个好x惯不容易 但养成一个坏x惯却很容易 所以希望好的x惯可以一直陪伴大家成长 如果这篇笔记对大家有帮助 那就点颗小心心代表你来过吧", "tags": ["备忘录", "正能量", "传递正能量", "好习惯养成", "自我提升", "自我提升", "工作使我快乐", "努力变优秀"], "meta": {"publish_date": "2022-02-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C5462", "content": "越看书越不想跟身边的人聊了，不如看书", "comment_like_count": 1025, "parent_id": null, "is_author": 0, "date": "2022-02-03", "original_date_location": "2022-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C5462]: 真的是 宁愿自己呆着", "comment_like_count": 180, "parent_id": "匿名用户_9C5462", "is_author": 1, "date": "2022-02-04", "original_date_location": "2022-02-04"}, {"user_nick": "匿名用户_47CDCE", "content": "不发朋友圈也算？", "comment_like_count": 312, "parent_id": null, "is_author": 0, "date": "2022-02-04", "original_date_location": "2022-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47CDCE]: 朋友圈是指配图是要p很久的图片，就平时的配上就发的朋友圈不算", "comment_like_count": 187, "parent_id": "匿名用户_47CDCE", "is_author": 1, "date": "2022-02-04", "original_date_location": "2022-02-04"}, {"user_nick": "匿名用户_302275", "content": "后来你发现，无论说话最没有意义，倒不如不说，因为人类大多聊天说的都是废话，根本没有意义，可为什么大家还是说的不亦乐乎", "comment_like_count": 245, "parent_id": null, "is_author": 0, "date": "2022-02-04", "original_date_location": "2022-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_302275]: 我想作为一个人的属性，是需要沟通和认同的", "comment_like_count": 172, "parent_id": "匿名用户_302275", "is_author": 1, "date": "2022-02-04", "original_date_location": "2022-02-04"}, {"user_nick": "匿名用户_E918A4", "content": "发朋友圈也才一分钟啊", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2022-02-04", "original_date_location": "2022-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E918A4]: 配图，文案之类的要准备吧", "comment_like_count": 19, "parent_id": "匿名用户_E918A4", "is_author": 1, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "匿名用户_03D6F2", "content": "拒绝自律绑架，在我看来，能让人长久快乐的是好习惯。", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03D6F2]: 这真的是一种pua ，如果刷剧刷视频能让你感受到快乐，那就刷呗，干嘛约束我，我想干啥干啥，不要拿自律这一个词来绑架我的人生，上班上学后累了，余下的时间还要自律，你我都是普通人，活的轻松点不好嘛。", "comment_like_count": 21, "parent_id": "匿名用户_03D6F2", "is_author": 1, "date": "2022-04-03", "original_date_location": "2022-04-03"}, {"user_nick": "匿名用户_9C9C7C", "content": "然后你发现，生活很没意思，像个机器，不能放松愉快。或许这些所谓的自律会让你变“优秀”，但是不快乐是人生最大的不优秀。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C9C7C]: 长期快乐和短期快乐，你是忙碌了一天要放松放松是可以的。他这说的就是对于我之前那种，总是刷视频啥的，没有什么收获，追求短期快乐而荒度时间。", "comment_like_count": 9, "parent_id": "匿名用户_9C9C7C", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "匿名用户_1CF381", "content": "千万不要睡前复盘，会失眠", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CF381]: 对", "comment_like_count": 0, "parent_id": "匿名用户_1CF381", "is_author": 1, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "匿名用户_04BB40", "content": "鼻子有鼻屎……不扣该咋办啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04BB40]: 存着，可以有利息", "comment_like_count": 0, "parent_id": "匿名用户_04BB40", "is_author": 1, "date": "2022-02-07", "original_date_location": "2022-02-07"}, {"user_nick": "匿名用户_6953F6", "content": "嗑cp呢？《be了四五年的cp突然攻击我》真上头咱就是说，我假期天天忙着嗑他俩，天天签到打卡找素材，好心痛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-08", "original_date_location": "2022-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6953F6]: 学到了东西就是好事 没学到东西还丢了时间就及时止损吧", "comment_like_count": 0, "parent_id": "匿名用户_6953F6", "is_author": 1, "date": "2022-02-12", "original_date_location": "2022-02-12"}, {"user_nick": "匿名用户_0B00D3", "content": "不挖鼻孔，鼻屎怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B00D3]: 我也很在意这个问题", "comment_like_count": 0, "parent_id": "匿名用户_0B00D3", "is_author": 1, "date": "2022-03-10", "original_date_location": "2022-03-10"}], "stats": {"likes": 39000, "collects": 26000, "comments": 1025}, "images": ["data\\images\\61fbe19a00000000210389bd\\0.jpg", "data\\images\\61fbe19a00000000210389bd\\1.jpg", "data\\images\\61fbe19a00000000210389bd\\2.jpg", "data\\images\\61fbe19a00000000210389bd\\3.jpg", "data\\images\\61fbe19a00000000210389bd\\4.jpg", "data\\images\\61fbe19a00000000210389bd\\5.jpg", "data\\images\\61fbe19a00000000210389bd\\6.jpg"]}
{"title": "培养日常秩序感是最有能量的事⚡", "content": "✨“自然界选择最短的道路”，每天规律地做事，就是耗能最少的道路 . 做好这些简单的日常的小事，每天固定80%的动作，培养日常秩序感，减少无效纠结，坚持一个月 . 用行动对抗焦虑，坚持长期主义 有序的生活方式会带给你真正的内在自由💖💓 . 欢迎大家评论区分享你的SOP 呀", "tags": ["用自己喜欢的方式生活", "又被我学到了", "个人SOP", "自我成长", "女性成长", "自律", "焦虑", "自我提升", "职场smalltalk", "内容过于真实"], "meta": {"publish_date": "2024-10-07", "original_date_location": "编辑于 2024-10-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CD9559", "content": "活到四十岁了，才发现活着也需要使用指南", "comment_like_count": 230, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD9559]: 大概需要代码了", "comment_like_count": 8, "parent_id": "匿名用户_CD9559", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "打印模板 需要自取哈", "comment_like_count": 47, "parent_id": null, "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 Yes I AM_]: ", "comment_like_count": 18, "parent_id": "Yes I AM_", "is_author": 1, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_9948C4", "content": "才发现我列的todo list也是sop每天按流程执行真的很有成就感", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9948C4]: 有其他吗，求其他的", "comment_like_count": 1, "parent_id": "匿名用户_9948C4", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_11A6C7", "content": "全都做到了，每天锻炼大概一个半小时，另外诵经做功课，学习英语一小时，每天的正念与冥想还有感恩，每日的手账和成功日记，工作6小时，坚持手工2个小时，睡前阅读，每天的工作反省复盘，坚持每天梳头100下每日脸部刮痧和柠檬水，越来越觉得时间不够用", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11A6C7]: 太棒了", "comment_like_count": 2, "parent_id": "匿名用户_11A6C7", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_F41B2B", "content": "早上起床我也喜欢先打开窗户", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F41B2B]: 第一步呼吸新鲜空气开启新的一天~", "comment_like_count": 5, "parent_id": "匿名用户_F41B2B", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_D6B08D", "content": "", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6B08D]: 你也是个优秀的人", "comment_like_count": 3, "parent_id": "匿名用户_D6B08D", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_D98307", "content": "我很喜欢写日记，觉得这事梳理自己的最好的方法", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D98307]: 写本子上吗", "comment_like_count": 3, "parent_id": "匿名用户_D98307", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_2BAE5F", "content": "我只想随心所欲，天天这样规划的生活，太束缚了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAE5F]: 哈哈哈，这是J人的快乐指南", "comment_like_count": 27, "parent_id": "匿名用户_2BAE5F", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_06C56A", "content": "sop 全称是什么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: SOP 一般是指“标准作业程序”（Standard Operating Procedure）啦📝！", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "匿名用户_D917A2", "content": "这sop全称是啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D917A2]: Standard operating procedure 标准作业程序, 简单来说就是流程", "comment_like_count": 16, "parent_id": "匿名用户_D917A2", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}], "stats": {"likes": 26000, "collects": 26000, "comments": 47}, "images": ["data\\images\\66ff900d000000002a030f43\\0.jpg", "data\\images\\66ff900d000000002a030f43\\1.jpg", "data\\images\\66ff900d000000002a030f43\\2.jpg", "data\\images\\66ff900d000000002a030f43\\3.jpg"]}
{"title": "建议独居人尽快建立起生活行为SOP", "content": "建议可以参考，根据自己的生活习惯调整 生活永远是自己在过 让自己开心或者放松的小方法记得记下来，整理成简单的sop下次用", "tags": ["家是我的能量场", "独居", "日常生活", "好好生活", "日常生活里的快乐瞬间"], "meta": {"publish_date": "2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_877B13", "content": "99%p人：你在说什么...", "comment_like_count": 1227, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_877B13]: 只看到每周四晚酌", "comment_like_count": 672, "parent_id": "匿名用户_877B13", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_6A5305", "content": "生活相关的别说SOP了 一秒拉回职场", "comment_like_count": 845, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5305]: 哈哈哈ptsd了，不过有时候sop只是一种形式载体，重要的还是过程", "comment_like_count": 60, "parent_id": "匿名用户_6A5305", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_E463BD", "content": "你猜我为什么独居", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E463BD]: 就是因为想干啥干啥想活就活想死就死", "comment_like_count": 290, "parent_id": "匿名用户_E463BD", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_06C56A", "content": "越是p人越应该建立sop，减少固定事务的精力消耗", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: P人看到sop只想大喊sos", "comment_like_count": 43, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_A305FD", "content": "INFJ路过，除了衣柜没有SOP，其他的我都执行得特别好", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A305FD]: INFJ路过，本人不仅生活比较程序化，每个时节都会触发特定任务，春季会整理所有衣物断舍离，夏季会整理所有鞋子，秋季会触发擦玻璃任务，冬季会触发擦厨房顶任务", "comment_like_count": 11, "parent_id": "匿名用户_A305FD", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_A1E586", "content": "我说实话 p人对此虽然很无语 但真有点需要", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1E586]: 雀食，p人更需要这个，不然真的什么都不想干", "comment_like_count": 1, "parent_id": "匿名用户_A1E586", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_C4E2FB", "content": "我好喜欢这种[泪崩R]看到评论区都说上班什么的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4E2FB]: 我也喜欢，只是现实是上班很累，虽然我才只是实习，但回到宿舍6点左右，一般除了随便收拾桌面，完全不想收拾衣柜啥的，实在看不下去周末才会收拾", "comment_like_count": 4, "parent_id": "匿名用户_C4E2FB", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_F83CC2", "content": "女生长头发特别容易弄脏房间怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83CC2]: 建议在家的时候可以用松的发圈扎起来，比放下来不容易掉，然后平时用剩下的纸巾可以随手扒一下地上的头发", "comment_like_count": 6, "parent_id": "匿名用户_F83CC2", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_62A8BD", "content": "执行力满分", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:16"}, {"user_nick": "匿名用户_C8B90B", "content": "p人觉得1-6很实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8B90B]: ", "comment_like_count": 0, "parent_id": "匿名用户_C8B90B", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}], "stats": {"likes": 16000, "collects": 14000, "comments": 1227}, "images": ["data\\images\\6878b22d000000000b01eb1c\\0.jpg", "data\\images\\6878b22d000000000b01eb1c\\1.jpg", "data\\images\\6878b22d000000000b01eb1c\\2.jpg", "data\\images\\6878b22d000000000b01eb1c\\3.jpg", "data\\images\\6878b22d000000000b01eb1c\\4.jpg"]}
{"title": "35岁想培养好习惯，向大家请教", "content": "什么习惯是你长期坚持且持续受益，也愿意推荐别人一起培养的习惯呢？", "meta": {"publish_date": "2025-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_517484", "content": "阅读！大量阅读！物质的贫穷，能摧毁你一生的尊严，精神的贫穷，能耗尽你几世的轮回。人生没有白走的路，没有白读的书。你触碰过的那些文字，会在不知不觉中帮你认识这个世界，会悄悄帮你擦去脸上的无知和肤浅。我们要读书，要读经典的能影响我们一生的好书！只有这样，我们才能得到滋养与成长。", "comment_like_count": 3375, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_517484]: 看啥书，电子版吗，哪里看哇", "comment_like_count": 143, "parent_id": "匿名用户_517484", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_A28961", "content": "因为性格内向，每天晚上安排自己口读书籍，坚持了2年，口语表达能力和思维以及书写能力得到了极大的提升，脑子也灵活了，发言完全不怯场，就是对象嫌我聒噪", "comment_like_count": 3135, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A28961]: 我觉得这个特别好！我现在每天哄孩子，就给他读书，还要告诉我自己慢慢读，因为我平时讲话太快了！我觉得特别有效果", "comment_like_count": 777, "parent_id": "匿名用户_A28961", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_A5FEA5", "content": "记账，我记账超过10年了，非常好的了解自己的支出，在收入微薄的情况下也存了很多钱", "comment_like_count": 1301, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5FEA5]: 大小都记吗，比如几块钱几角钱也记下来么？", "comment_like_count": 219, "parent_id": "匿名用户_A5FEA5", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_5CD5AD", "content": "画画，第9年", "comment_like_count": 1077, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CD5AD]: 是我喜欢的画风！", "comment_like_count": 77, "parent_id": "匿名用户_5CD5AD", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_D2B05D", "content": "记账两个月 已经学会做假账了", "comment_like_count": 632, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2B05D]: 哈哈哈哈哈哈笑死了", "comment_like_count": 86, "parent_id": "匿名用户_D2B05D", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_06C56A", "content": "那我说一个健康相关的：专盆、专用肥皂洗内裤，洗完一壶开水躺下去，半小时后再挂阳台，晾的时候把接触私处的位置翻出来晒（不要放在衣架最低处滴水），两三个月整体换一批内裤。以前霉菌性很严重，现在十多年了连痒都不会痒一下，任何妇科病都没有找上门过", "comment_like_count": 559, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 学习", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_C0782A", "content": "我坚持得最久的就这四个：阅读（每年四五十本书，不限题材，不求甚解），记账（随时了解自己的经济状况），基金定投，记all-in-one笔记（记录每天干了啥，还有学习笔记、心得、经验之类的，同时以半小时为单位记录时间都花在干啥上了）", "comment_like_count": 405, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0782A]: 是的，这四五年来保持阅读，从之前一周一本书到现在看一些付费文章，然后写日记，自己梳理吸收，整个人的思维认知发生了翻天覆地的变化，对很多事情都有自己的见解，不容易被别人的话干扰，减少了很多焦虑、内耗、悲观、嫉妒、愤怒等负面情绪，然后记账，控制支出，存钱，把身心健康放在首位，人跟定海神针一样。", "comment_like_count": 139, "parent_id": "匿名用户_C0782A", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_E8C2CF", "content": "坚持擦身体乳，十五年了", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8C2CF]: 有什么不一样的吗。夏天也擦吗", "comment_like_count": 41, "parent_id": "匿名用户_E8C2CF", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "大家注意评论区的广哦，不要上当", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_46C11E", "content": "坚持记账，快两年了，能攒下钱；断舍离，保持少物少欲生活，了解自己真正的需求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:19"}], "stats": {"likes": 26000, "collects": 22000, "comments": 4}, "images": ["data\\images\\68dd180f0000000004011050\\0.jpg"]}
{"title": "普通人进阶小美女应该养成的一些习惯", "content": "给普通人进阶小美女提供一点思路，都是一些高回报很值得坚持养成的好习惯噢。 主页更有变美合集，关注我，每天分享变美小技巧，我们一起收获美貌的惊喜✨", "tags": ["让我们一起变美", "美女必备", "变美小技巧", "氛围感美女", "逆袭美女", "漂亮", "好习惯养成", "美女指南", "变美"], "meta": {"publish_date": "2024-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我一减肥就变丑，脸和眼睛会凹", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这样的话，更适合做无氧，力量训练塑型", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_2DA9B9", "content": "微胖女孩也好看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DA9B9]: 我也觉得，微胖好可爱", "comment_like_count": 1, "parent_id": "匿名用户_2DA9B9", "is_author": 1, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "匿名用户_3C0A0F", "content": "可是光看看就已经感觉好累了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_206BA3", "content": "感恩分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_19D337", "content": "好像我家女猫宝宝哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_50E6C9", "content": "一起努力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_35AACE", "content": "我胖了5斤别人都说我比以前气色好看着好看了，也不能一味追求瘦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_3DC9D7", "content": "还有多行善事，面相会和善", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "匿名用户_C70E17", "content": "真的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_06C56A", "content": "谢谢博主，一起美哦。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}], "stats": {"likes": 6541, "collects": 3843, "comments": 13}, "images": ["data\\images\\66f15cb4000000002c02c68f\\0.jpg", "data\\images\\66f15cb4000000002c02c68f\\1.jpg", "data\\images\\66f15cb4000000002c02c68f\\2.jpg"]}
{"title": "⚡假如你从8月开始自律｜附爆改清单", "content": "假如从8月开始自律 你敢不敢把“明天再说”换成“我现在就做”， 把每一个“我做不到”换成“我先试试看”。 . 每一个小选择，都在塑造明天的自己 是选择再躺一个月，还是尝试改变； 是再多刷15分钟短视频，还是起身读10页书； 是放纵自己熬到凌晨2:00 ，第二天昏昏沉沉，还是选择健康早睡... 主动做出改变! 你的一切行为都在默默定义着明天的你 . 30天，从这6个维度彻底升级自己： 1️⃣健康管理 2️⃣护肤穿搭 3️⃣学习成长 4️⃣社交生活 5️⃣财务管理 6️⃣情绪疗愈 （附健康时间表➕提升执行力的一些小tips） . 30天当你往回看，你会发现镜子中的自己眼神更加坚定，生活开始按你的规划运转，生活更有规律，但却更有力量，你可以掌控自己的人生! 期待30天后，遇见全新的闪闪发光的自信的自己✨ .", "tags": ["自律", "女生必看", "女性成长", "自我提升", "努力成为更好的自己", "重新养自己一遍", "J人的生活", "Allin我自己", "自律女孩", "重启人生计划", "早起自律可以做很多事情", "变成更好的自己", "健康养生", "开始自律", "从自律改变人生", "自律成长", "变优秀", "暑假", "逆"], "meta": {"publish_date": "2025-07-24", "original_date_location": "编辑于 2025-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C45F6E", "content": "我能说我已经连续坚持了200天了吗", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C45F6E]: 你超棒！！！", "comment_like_count": 4, "parent_id": "匿名用户_C45F6E", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_9C0858", "content": "蹲个搭子～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C0858]: 该起了", "comment_like_count": 1, "parent_id": "匿名用户_9C0858", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_28F2CE", "content": "想找一个坚持搭子！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28F2CE]: 宝宝，新出了可打卡式的周计划，行动门槛更低更好坚持哦，欢迎围观，假如你从8月11日开始自律｜...", "comment_like_count": 0, "parent_id": "匿名用户_28F2CE", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_BAE5FA", "content": "蹲搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAE5FA]: 女孩子么？我也蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_BAE5FA", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_BABA96", "content": "今天刚想开始，来得及不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BABA96]: 任何时候开始都来得及", "comment_like_count": 0, "parent_id": "匿名用户_BABA96", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_055768", "content": "min是什么意思？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055768]: 宝宝，是分钟，minute的缩写", "comment_like_count": 0, "parent_id": "匿名用户_055768", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_146BE0", "content": "我也做了我今年的计划清单，欢迎大家监督", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_146BE0]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_146BE0", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_06C56A", "content": "备考雅思中 蹲个搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_94733E", "content": "这些事情大部分都在做😄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_1C56F3", "content": "上班只能周末", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}], "stats": {"likes": 11000, "collects": 7484, "comments": 34}, "images": ["data\\images\\6880974900000000120304c8\\0.jpg", "data\\images\\6880974900000000120304c8\\1.jpg", "data\\images\\6880974900000000120304c8\\2.jpg", "data\\images\\6880974900000000120304c8\\3.jpg", "data\\images\\6880974900000000120304c8\\4.jpg"]}
{"title": "习惯对个人的影响远超想象", "content": "复盘 每天都要复盘 睡觉前20分钟，写下来今天做的事，学到了什么东西，还有那里做错了，以后该怎么做 这是一个不断训练自己的过程 能让你的脑子变得越来越灵活 思维越来越清晰，效果很好 不出一个月时间，你会觉得自己成长很快 很多人总是犯同样的错误 总是抱怨自己运气不好 实际上他没有认真的复盘 自己错了，不知道错在哪里 永远不抱怨 一个人成熟的标志，就是把这件事为什么发生在我身上的怨念，转变成这件事是为了教会我什么？ 这才叫觉醒 当你换个角度看世界，你发现一切都是最好的安排 凡是从利益的角度去衡量、去思考，你就会变得越来越聪明 培养自己的执行力 没有执行力，在好的方法都是空谈 琢磨商业逻辑，这些习惯每天都要坚持 掏心窝子的说，一件事只要你认认真真的做了 能够帮你练就一身的本事 只要你做了，不可能没有效果 养成随手记录的习惯 别记那些什么八卦的东西 你就记关于赚钱的、认知类的、思维逻辑类的、商业模式类的 随手记录，方便随时看、随时琢磨 你能做到这一点，就能够拉开和你身边90%人的差距 明确人和人的关系 人和人之间只存在着一种关系 要么你能够满足别人的情绪价值，例如情感关怀、快乐 要么你能给别人带来利益价值，比如资源或挣钱的机会 所以，不要在烂事上纠缠，不要为不值得的人生气 不要在意别人的看法 所有别人对你的看法和评价，都是暂时的 只有自己的经历、感受和成绩是伴随一生的 几乎所有的担忧和畏惧，都是来源于你自己的想象 只有你真的去做了，才会发现，其实你可以让自己很快乐 培养学习和读书的习惯 读书和学习能力，是所有能力的基础 因为你可以用它来免费的换任何东西 学习能力越强，你能换取的东西就越多 永远积极主动 主动的人想去做或者不想去做 什么时候都是自己来拍板 不用想对方什么时候联系 不用被动等待 一直主动的发起和这个世界的交流 要知道无论结果如何 所有交流，带来的反馈才是真正的成长 每周做一次场景模拟 模拟自己就在做生意 该怎么样去营销？该怎么样去找客户？该怎么样去成交？ 不用担心想得不好 这是一个自我练习能力的过程 我年轻的时候经常会假设自己是一个公司的老板 我应该怎么样做产品？怎么样功能设计？ 我管它叫头脑的体操 说句得罪人的话 大部分人都很懒 而且很难坚持把一件事做到底 所以超越很多人并不难 只要超过绝大部分懒人 你就可以过上相对比较好的生活 然后在这个基础上迭代、持续改进", "tags": ["体验和感悟", "职场", "商业"], "meta": {"publish_date": "2025-08-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70CCB2", "content": "复盘其实就是写日记，我们从小就会，刚开始写想到啥写啥就行了，好的情绪坏的情绪都写，小到取得一个日常成就，大到从大事中悟出的人生道理，都写，写到后面就会越抽丝剥茧的梳理自己，表达自己，从而获得主体性，人生就会更清晰明了。", "comment_like_count": 180, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70CCB2]: 啊，我要开始坚持写日记了", "comment_like_count": 1, "parent_id": "匿名用户_70CCB2", "is_author": 1, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_06C56A", "content": "第一个复盘是真的，我高中那会儿成绩一个月内从100＋到55，事后反思是什么让我进步如此快，就是写日记。那段时间我明天晚上下晚自习就会写日记，把自己一天的发生的事情都一股脑写下来，经常一天写好几页。虽然不是那种纯反思也不是有条理的，但我在这个过程处理好了自己的情绪，让自己在学习能够更加投入。最主要的是我经常会夸夸自己，给自己加油打气，也让我增添了不少信心。", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 那你写日记写不写悲伤的事情啊", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_5F5EFF", "content": "不要用悲观的心态看待事物，心理跟语言的能力对个人的影响很大的 要用积极的心态去看待一切事物 如果有东西能影响你，你就不要把它当作事", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F5EFF]: 积极就会越来越积极", "comment_like_count": 0, "parent_id": "匿名用户_5F5EFF", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_32F216", "content": "我上小红书就是为了看这种的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32F216]: 支持", "comment_like_count": 1, "parent_id": "匿名用户_32F216", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_7CF2A4", "content": "我从第二份实习开始复盘，每天都会记录工作的内容、意义、难点，工作过程中跟领导同事们的沟通感受和方法，确实让我有很大的收获。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CF2A4]: 可以具体说下或者展示下嘛，非常想学习", "comment_like_count": 1, "parent_id": "匿名用户_7CF2A4", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_773C0E", "content": "这文案莫不是抄那个新加坡进度条女士的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_773C0E]: 哪个账号", "comment_like_count": 1, "parent_id": "匿名用户_773C0E", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_FCA71A", "content": "复盘都不知道怎么复", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCA71A]: 写日记吧，想不出写什么可以先从今天干了什么开始写，然后干这件事感受到了什么[棒R]", "comment_like_count": 8, "parent_id": "匿名用户_FCA71A", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_7406B0", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_115051", "content": "知行合一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_496971", "content": "你说得对。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}], "stats": {"likes": 12000, "collects": 7477, "comments": 83}, "images": ["data\\images\\689fe6ea000000001d00dd1f\\0.jpg", "data\\images\\689fe6ea000000001d00dd1f\\1.jpg", "data\\images\\689fe6ea000000001d00dd1f\\2.jpg", "data\\images\\689fe6ea000000001d00dd1f\\3.jpg", "data\\images\\689fe6ea000000001d00dd1f\\4.jpg", "data\\images\\689fe6ea000000001d00dd1f\\5.jpg", "data\\images\\689fe6ea000000001d00dd1f\\6.jpg", "data\\images\\689fe6ea000000001d00dd1f\\7.jpg", "data\\images\\689fe6ea000000001d00dd1f\\8.jpg", "data\\images\\689fe6ea000000001d00dd1f\\9.jpg", "data\\images\\689fe6ea000000001d00dd1f\\10.jpg"]}
{"title": "早起后养成6个习惯，帮你每周节省20多个小时", "content": "🙋 本篇内容作者是哈佛心理学博士，分享了很多在效率提升和自律方面的干货，非常实用。 🎓 这6个晨间习惯能够帮助你大幅提高个人生产力和生产效率，每周节省20多小时的宝贵时间～ 👉 部分高亮观点总结： 1️⃣ 通常情况下，我们有大约3个小时的黄金时段，在这期间我们的注意力高度集中，能够在规划、思维、口语表达等方面做出卓越的贡献。 2️⃣ 早晨是大脑最敏锐的时候，也是身体能量水平最高的时候。所以，一天中的头3个小时是完成最重要工作的最佳时机。 3️⃣ 真正的心理脱离，意味着在非工作时间完全避免与工作相关的活动和思考。 4️⃣工作时全身心投入，休息时彻底放松。当你的注意力真正从工作上转移并得到真正的休息恢复时，你反而更容易获得工作相关的创造性突破。 5️⃣ 大脑是身体的一部分。身体更健康，大脑自然也会运作得更好。 6️⃣ 与其管理你的时间，不如把重点放在精力管理上。 7️⃣当你反复听一首歌时，你会沉浸其中，这能阻止你的思想走神。 💡 以上内容对你有帮助吗？你有更好的时间管理方法吗？分享一下你的想法吧～", "tags": ["好习惯养成", "早起", "好习惯改变生活", "个人成长", "自我提升", "越早明白越好的道理", "get职场新知识", "努力成为更好的自己", "早起改变人生", "自律遇见更好的自己"], "meta": {"publish_date": "2025-03-28", "original_date_location": "编辑于 2025-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FF4457", "content": "早晨起床的我，专注的认为我还想继续再睡，根本没心情专注工作", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF4457]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_FF4457", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_3FCE13", "content": "早起一小时晨读背单词的阿姨，hard work always pays off", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FCE13]: ", "comment_like_count": 1, "parent_id": "匿名用户_3FCE13", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_27B613", "content": "这篇出自的原文能说一下吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27B613]: ", "comment_like_count": 1, "parent_id": "匿名用户_27B613", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_900850", "content": "反复听一首歌会让我烦躁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900850]: 换成钢琴曲就会很舒服了", "comment_like_count": 0, "parent_id": "匿名用户_900850", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_2EC591", "content": "坦诚地说，一开始以为被“付费割韭菜”了。加入知识库之后第一印象是，产品界面非常高级。有很多分区的内容，不同的人物主题，还有工具包，被这些玩法惊喜到了。很多初步看到标题就想读的文章，周末要花时间好好阅读了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_438A7F", "content": "认知成长是贯穿人生的修炼。不知道从什么时候开始，沉浸的阅读，静心的思考，获取自己想要的信息变得困难。没有渠道、没有环境、没有输入，这也加剧了自己的焦虑和迷茫。希望自身改变，从积累沉淀开始，而阅读是最有效的方法。喜欢博主的会员阅览室，这里可以找到我想要的信息，非常的全面和具备阅读价值，更重要的是在帮我养成习惯。阅览室整体的设计也非常友好，博主对于操作方面的解答也非常耐心准确。会推荐给其他朋友，也希望自己坚持下来，改变进步！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_A714B4", "content": "很特别的阅读产品！真的可以打破原有的信息茧房，接触到很多以前不能接触的领域，算是填补了知识盲区吧。希望能让我成为一个更加全面开放的人。加油呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_8D4AE5", "content": "内容很实用，感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D4AE5]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_8D4AE5", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_470BE9", "content": "阅读产品设计得很有趣，阅读资料很优质也很丰富。打开界面可以看到有很多版块，可以碎片式，也可以沉浸式阅读。小编回复也很耐心。物有所值！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_CCE143", "content": "希望每天早晨可以让脑子动一动", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}], "stats": {"likes": 5631, "collects": 5563, "comments": 15}, "images": ["data\\images\\67c456d6000000000b0148ac\\0.jpg", "data\\images\\67c456d6000000000b0148ac\\1.jpg", "data\\images\\67c456d6000000000b0148ac\\2.jpg", "data\\images\\67c456d6000000000b0148ac\\3.jpg", "data\\images\\67c456d6000000000b0148ac\\4.jpg", "data\\images\\67c456d6000000000b0148ac\\5.jpg", "data\\images\\67c456d6000000000b0148ac\\6.jpg", "data\\images\\67c456d6000000000b0148ac\\7.jpg", "data\\images\\67c456d6000000000b0148ac\\8.jpg", "data\\images\\67c456d6000000000b0148ac\\9.jpg", "data\\images\\67c456d6000000000b0148ac\\10.jpg", "data\\images\\67c456d6000000000b0148ac\\11.jpg", "data\\images\\67c456d6000000000b0148ac\\12.jpg", "data\\images\\67c456d6000000000b0148ac\\13.jpg", "data\\images\\67c456d6000000000b0148ac\\14.jpg", "data\\images\\67c456d6000000000b0148ac\\15.jpg"]}
{"title": "100个自律微习惯，悄悄超越同龄人✍🏻️", "content": "坚持良好的微习惯是一件很有意义的事情，它可以帮助我们在日常生活中逐渐累积，带来积极的变化。 一个个打卡，坚持下去，别看这些小习惯看似不起眼，但长期坚持下去，会带给你意想不到的收获哦~❣️", "tags": ["浪漫生活的记录者", "好习惯", "微习惯", "自律成长", "自律女孩", "自我提升", "努力变优秀", "成为更好的自己", "自我成长", "自律打卡", "女性成长", "女性智慧", "时间管理"], "meta": {"publish_date": "2024-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06B4C5", "content": "有一条“随便给他人提建议”？？？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06B4C5]: ", "comment_like_count": 0, "parent_id": "匿名用户_06B4C5", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_17812F", "content": "点滴开始，长期坚持", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17812F]: 加油～", "comment_like_count": 1, "parent_id": "匿名用户_17812F", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_7C7B79", "content": "有没有适合打卡的软件啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C7B79]: 可以保存图片 完成了打个勾", "comment_like_count": 1, "parent_id": "匿名用户_7C7B79", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_40C56C", "content": "明明可以分类的，整了100条...", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40C56C]: 你可以自己根据的时间和计划规划一下哦", "comment_like_count": 1, "parent_id": "匿名用户_40C56C", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_DFAE0D", "content": "有电子版吗，求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_D3344C", "content": "希望能做到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3344C]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_D3344C", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_530292", "content": "太多了，忙不过来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_530292]: 宝，可以挑选几个容易的尝试看看", "comment_like_count": 0, "parent_id": "匿名用户_530292", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_4A6F7F", "content": "深蹲别乱做，我做到半月板发炎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A6F7F]: 是不是姿势有点不对，练太狠啦", "comment_like_count": 1, "parent_id": "匿名用户_4A6F7F", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_D24495", "content": "太多了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D24495]: 可以自行挑选哦 一个个慢慢来～", "comment_like_count": 0, "parent_id": "匿名用户_D24495", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_984BFC", "content": "不想超越了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}], "stats": {"likes": 6361, "collects": 7366, "comments": 3}, "images": ["data\\images\\661908c6000000001a011f97\\0.jpg", "data\\images\\661908c6000000001a011f97\\1.jpg", "data\\images\\661908c6000000001a011f97\\2.jpg", "data\\images\\661908c6000000001a011f97\\3.jpg"]}
{"title": "从长期摆烂到恢复巅峰，26 种行为微习惯", "content": "掌握行为的26种微习惯 开心就好 “婴儿学步式”习惯养成法：慢慢来 先尝试，再改变 设定“例外规则”，别太完美主义 给自己一套“顶配” “抱团式”习惯养成法：不孤单 学会模仿别人 “胡萝卜”习惯养成法：给自己一个奖励 “马克笔”习惯养成法：记录你的成就感 “朋友圈”习惯养成法：“晒一晒”你的努力 提高干劲的小装备 把时间节点编入计划 向大家宣布，断绝自己的后路 设定一个“激情目标” “年卡式”习惯养成法：要是“不想吃亏”，就坚持下去 “爱豆式”习惯养成法：我想成为那样的人 “一刻钟”习惯养成法：起床后的黄金1小时 学会“一心二用” “氛围式”习惯养成法：寻找一个让你心情舒畅的场所 倒推“热情递减法则”，激活积极大脑 克服拖延心理1：以15分钟为一个单位 克服拖延心理2：列一个清单，做完一项勾掉一项 克服拖延心理3：把工作细分 克服拖延心理4：聚焦具体事项 克服拖延心理5：停止情绪内耗，干就完了 服拖延心理6：当场就做这件事 来源：《65 种微习惯》改变自己的生活，从微习惯开始", "tags": ["摆烂", "摆烂摆烂", "躺平的意义", "躺平日常", "拒绝躺平", "焦虑", "焦虑症", "拒绝焦虑", "那就摆烂吧", "拒绝摆烂", "关于摆烂", "摆烂人生", "我想躺平", "内卷和躺平", "内卷", "焦虑和内卷", "躺平生活", "不想上班", "不想学习", "停止摆烂", "摆烂吧"], "meta": {"publish_date": "2023-04-09", "original_date_location": "编辑于 2023-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B0C78D", "content": "想不到对自己有激励作用的奖励", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0C78D]: 活在当下，总有一天会无意中发觉的", "comment_like_count": 36, "parent_id": "匿名用户_B0C78D", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_DC3800", "content": "博主可不可以分享一期 如何克服后悔情绪呢总为自己的行为感到后悔，其实心里也明白无论做出什么样的选择最终都会后悔的但就是克制不住，总想“要是当时我…就好了”", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC3800]: get 记下了。", "comment_like_count": 1, "parent_id": "匿名用户_DC3800", "is_author": 1, "date": "2023-03-09", "original_date_location": "2023-03-09"}, {"user_nick": "匿名用户_D9EF46", "content": "很有帮助", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9EF46]: 感谢喜欢", "comment_like_count": 2, "parent_id": "匿名用户_D9EF46", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_9DD5D0", "content": "情绪习惯该怎么克服呢？行为好改但情绪经常困扰", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD5D0]: 只要不好的情绪和想法出现了，就写下来审视，多问自己几个为什么，分析自己的情绪。当我们在书写情绪和想法的时候，理性会逐渐占据我们的大脑，让我们更冷静，给我们提供思考的空间", "comment_like_count": 17, "parent_id": "匿名用户_9DD5D0", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "匿名用户_DC4F7B", "content": "这些是你自己制作的图吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-26", "original_date_location": "2023-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC4F7B]: 嗯，是的。内容加排版。", "comment_like_count": 2, "parent_id": "匿名用户_DC4F7B", "is_author": 1, "date": "2023-03-26", "original_date_location": "2023-03-26"}, {"user_nick": "匿名用户_FEBF63", "content": "真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEBF63]: 感谢喜欢", "comment_like_count": 1, "parent_id": "匿名用户_FEBF63", "is_author": 1, "date": "2023-03-06", "original_date_location": "2023-03-06"}, {"user_nick": "匿名用户_5A9D68", "content": "这辈子都不可能", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9D68]: 事在人为", "comment_like_count": 0, "parent_id": "匿名用户_5A9D68", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_87EBDE", "content": "内容太干了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87EBDE]: 感谢反馈哈", "comment_like_count": 0, "parent_id": "匿名用户_87EBDE", "is_author": 1, "date": "2023-03-19", "original_date_location": "2023-03-19"}, {"user_nick": "匿名用户_306362", "content": "写的太好了！我要一步一步来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_306362]: 加油！", "comment_like_count": 1, "parent_id": "匿名用户_306362", "is_author": 1, "date": "2023-03-07", "original_date_location": "2023-03-07"}, {"user_nick": "匿名用户_6201BB", "content": "18学会一心二用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-04", "original_date_location": "2023-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6201BB]: 一心二用的定义一定是不需要你思考的基底上，再二用。比如排队，走路等。 但如果是边复习边…那就是纯粹消耗精力了哦。", "comment_like_count": 1, "parent_id": "匿名用户_6201BB", "is_author": 1, "date": "2023-04-04", "original_date_location": "2023-04-04"}], "stats": {"likes": 34000, "collects": 35000, "comments": 93}, "images": ["data\\images\\6405ceaa0000000027001738\\0.jpg", "data\\images\\6405ceaa0000000027001738\\1.jpg", "data\\images\\6405ceaa0000000027001738\\2.jpg", "data\\images\\6405ceaa0000000027001738\\3.jpg", "data\\images\\6405ceaa0000000027001738\\4.jpg", "data\\images\\6405ceaa0000000027001738\\5.jpg", "data\\images\\6405ceaa0000000027001738\\6.jpg", "data\\images\\6405ceaa0000000027001738\\7.jpg", "data\\images\\6405ceaa0000000027001738\\8.jpg", "data\\images\\6405ceaa0000000027001738\\9.jpg", "data\\images\\6405ceaa0000000027001738\\10.jpg"]}
{"title": "为什么有些男生看起来很“贵”气❗❗", "content": "✨我们每个人都想象着可以变好、 变成自己期待的样子。但很多 时候，我们都是想象的很美好， 最后的结果却很难坚持下去。 ✨ 也正是因为我们预设的时间太 短，太急切地想要一个答案， 所以再经过一段时间没有看到 成果以后，慢慢地就失去了耐心。 ✨ 可是成功哪有那么容易呀，人总 是习惯被推着走，但是自己推着 自己走却很难，可是要知道，只 有自己推着自己走的那股力量， 才是长期可以依靠的力量。 ✨ 一时的激情是没有意义的，那些 枯燥的需要每天都要坚持的小事情 ，才是能让我们东山再起的底气。 今天呢，就给大家整理出来我坚持下来 的25条微习惯清单，都是一些非常微小 的积极行为，你可以试着去完成它，从 而养成一种习惯。", "tags": ["贵气感男生", "贵气感女生", "自我成长", "时间管理", "复盘", "提升自己", "自我提升", "男生必看", "男生逆袭指南"], "meta": {"publish_date": "2023-07-10", "original_date_location": "编辑于 2023-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E1D594", "content": "这些话但凡能脚踏实地现实一点我就信了", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1D594]: 不试试怎么知道", "comment_like_count": 5, "parent_id": "匿名用户_E1D594", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_E65752", "content": "不刷某音之类的怎么刷到你这个帖？", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65752]: 说明自己不贵", "comment_like_count": 17, "parent_id": "匿名用户_E65752", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_7B6E7B", "content": "高三：十一点之前睡觉？好家伙好家伙", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2023-05-04", "original_date_location": "2023-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B6E7B]: 高中牲不配高贵", "comment_like_count": 8, "parent_id": "匿名用户_7B6E7B", "is_author": 1, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "匿名用户_32ECFB", "content": "不是25个吗 怎么只有24个", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32ECFB]: 不要在乎细节", "comment_like_count": 9, "parent_id": "匿名用户_32ECFB", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_F95FF3", "content": "说实在的，全部做到很难，写作复盘阅读看纪录片都需要时间，要有一定取舍。很多情况下日常都耗在工作上了，回家都很晚了，洗个澡就十点了。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F95FF3]: 生活不止眼前的苟且，还有远方的诗和田野", "comment_like_count": 2, "parent_id": "匿名用户_F95FF3", "is_author": 1, "date": "2023-05-06", "original_date_location": "2023-05-06"}, {"user_nick": "匿名用户_21F63C", "content": "你写的那类型的人，可看不到你这文章，不过还是谢谢up主，学习了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-05-13", "original_date_location": "2023-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21F63C]: 你不就看到了", "comment_like_count": 0, "parent_id": "匿名用户_21F63C", "is_author": 1, "date": "2023-05-13", "original_date_location": "2023-05-13"}, {"user_nick": "匿名用户_248D86", "content": "除了4.9.12.14.15.16，其他都能做到，每天从图书馆出来都10点半了，怎么可能11点之前睡觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_248D86]: 回去还得喂喂鱼啥的", "comment_like_count": 0, "parent_id": "匿名用户_248D86", "is_author": 1, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "匿名用户_699310", "content": "在坐的各位刷到这个真的有贵公子吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699310]: 当然有，比如说我", "comment_like_count": 0, "parent_id": "匿名用户_699310", "is_author": 1, "date": "2023-05-11", "original_date_location": "2023-05-11"}, {"user_nick": "匿名用户_111681", "content": "没什么用的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111681]: 你要这么想我也没办法", "comment_like_count": 4, "parent_id": "匿名用户_111681", "is_author": 1, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "匿名用户_5B7243", "content": "十一点我刚放学还没到家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-03", "original_date_location": "2023-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B7243]: ", "comment_like_count": 0, "parent_id": "匿名用户_5B7243", "is_author": 1, "date": "2023-05-04", "original_date_location": "2023-05-04"}], "stats": {"likes": 16000, "collects": 13000, "comments": 178}, "images": ["data\\images\\64520d1f0000000011012f53\\0.jpg", "data\\images\\64520d1f0000000011012f53\\1.jpg", "data\\images\\64520d1f0000000011012f53\\2.jpg", "data\\images\\64520d1f0000000011012f53\\3.jpg", "data\\images\\64520d1f0000000011012f53\\4.jpg", "data\\images\\64520d1f0000000011012f53\\5.jpg", "data\\images\\64520d1f0000000011012f53\\6.jpg", "data\\images\\64520d1f0000000011012f53\\7.jpg"]}
{"title": "总结了全面的护眼习惯，但就是做不到", "content": "之前总结了非常详细的爱护眼睛习惯，但是发现还是改不了，上周又因为出现频闪的症状。万幸散瞳眼底检查后没事，重新复盘了爱眼指南，总结了可操作性强的，这几日实践后眼睛轻松了很多。 一、放松缓解视力疲劳 近视和干眼症的主要原因还是眼睛疲劳，所以一定要注意眼睛放松。 1️⃣用力挤眼10次/40分钟，排出眼睑的睑板油脂，避免干眼症 2️⃣远眺，放松睫状肌（20-20-20，每看20分钟远6米远20秒） 3️⃣热敷5-10分钟，加速血液循环，恢复活力肽 4️⃣眼部按摩 5️⃣用力轮刮眼眶，感到眉骨酸痛，加速血液回流 6️⃣户外运动（网球、羽毛球、乒乓球，不用连着） 7️⃣食补：omega3 脂肪酸（鲑鱼、金枪鱼、沙丁鱼、亚麻籽、核桃、大豆油、菜籽油）、鱼油 8️⃣喝水！也可以补充眼睛水份。 9️⃣定期检查：眼压、视网膜厚度、晶体情况、散瞳（周边眼底检查：视网膜变性&裂孔） 二、视功能训练 🌟 “斗鸡眼”训练：每日10次 三、其他习惯 🌟走路不看手机 🌟不侧躺看手机 🌟不在光线不足处看手机 🌟可以把看近处（工作学习）和看远处活动（收拾房间、倒垃圾、散步）结合", "tags": ["护眼小知识", "爱护眼睛", "叶黄素护眼小课堂", "给你们科普一下", "小知识", "保护眼睛", "干眼症", "视网膜脱落", "我的人生建议"], "meta": {"publish_date": "2024-04-25", "original_date_location": "编辑于 2024-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9D23C5", "content": "除了上述总结的，经过我本人的亲身试验，补充鱼油+叶黄素，每天再适量吃点蓝莓，每天保证一定的户外时间去接触大自然，视力真的有变好一点，也没有那么容易疲劳w", "comment_like_count": 842, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D23C5]: 好滴好滴！！食补很重要，谢谢", "comment_like_count": 50, "parent_id": "匿名用户_9D23C5", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_9CD3E7", "content": "我体感，最最最伤眼睛的就是黑暗中玩手机和熬夜，每次这样做之后，第二天起来眼睛都会很不舒服，早睡早起多运动，比任何眼药水都要有用", "comment_like_count": 736, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CD3E7]: 对对对！先把这几点做好已经非常棒了", "comment_like_count": 62, "parent_id": "匿名用户_9CD3E7", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_06C56A", "content": "其实多睡觉，眼睛就不会干眼或是不舒服", "comment_like_count": 166, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对对！我今天十点就把手机关小黑屋，准备早点睡", "comment_like_count": 40, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "广告好多，删都删不完大家留心", "comment_like_count": 31, "parent_id": null, "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_C95127", "content": "在以前一本家庭医用书还是什么上也写了一些，还有走路不看书（手机），不在阳光强的地方看书，及时更换眼镜，看一个小时书要远眺，眼睛离书的距离，以及眼保健操。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C95127]: 对对，写得很好", "comment_like_count": 0, "parent_id": "匿名用户_C95127", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_77C5B2", "content": "小姐姐你的眼睛控制的怎么样了，我也是两年之间长了一百五十度 ，知道的时候我都要疯了，一回想，每天用手机的时间平均都在12个小时左右，不知道长得这么快和我用手机的时间有关系吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77C5B2]: 现在还行，主要就是用眼习惯的问题。我之前也是10多个小时，很伤眼睛。要注意下习惯", "comment_like_count": 2, "parent_id": "匿名用户_77C5B2", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_B43243", "content": "想问下户外运动说的“不用连着”是啥意思呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B43243]: 哈哈好仔细！漏打了一句话，意思就是每日户外2小时，但是可以不用连着2小时，保证时间即可。", "comment_like_count": 12, "parent_id": "匿名用户_B43243", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_556432", "content": "请问用冰块的护眼贴有用吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_556432]: 热敷有用哈，但是有炎症的时候不能热敷", "comment_like_count": 2, "parent_id": "匿名用户_556432", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_891AA8", "content": "斗鸡眼训练是指？礼貌发问，是字面上的意思嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_891AA8]: 不是哈哈哈，就是把一根手指放在鼻子前，眼睛中心，前后缓慢移动，眼睛随着手指聚焦，靠近的时候就像斗鸡眼那样。每天可以训练10-15分钟，或者想起来就做一下。", "comment_like_count": 14, "parent_id": "匿名用户_891AA8", "is_author": 1, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "匿名用户_5F3C6A", "content": "好人啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3C6A]: 哈哈哈哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_5F3C6A", "is_author": 1, "date": "2024-08-17", "original_date_location": "2024-08-17"}], "stats": {"likes": 12000, "collects": 10000, "comments": 31}, "images": ["data\\images\\662a3130000000000d0333c9\\0.jpg"]}
{"title": "建议女生：按照自己的理想型培养自己", "content": "真的建议所有女生都来抄作业！ 偶然刷到这份超全的《理想型养成指南》 从细节习惯到氛围营造 真的把我拿捏住了🫴 习惯细节篇 —慢节奏打磨质感生活 每天洁面时多花10秒清理耳垢 每周用磨砂膏关照手肘膝盖... 自然氛围篇 —走路带风的香气心机 把香水喷在内衣肩带/凡士林里 体温加热后像自带体香... 自律成长篇 —内在光芒比外在更动人 雷打不动11点前睡+7小时睡眠 每天写「成功日记」积累自信... 自我照顾篇 —活得舒服比变好更重要 周末固定和自己约会 看展发呆都行 用喜欢的杯子喝水 给生活加点仪式感... 最打动我的是最后一句： 「不总是想着变好 而是活得舒服」 真正的精致不是紧绷的完美 而是把每个普通动作做得优雅从容 收藏这篇慢慢实践 两个月后你会感谢自己", "tags": ["女性成长", "自我提升", "我活成了自己的理想型", "培养自己的积极心态", "女生富养自己", "好好养自己", "重养自己计划", "成为自己的理想型", "学习爱自己", "爱自己计划"], "meta": {"publish_date": "2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8D242E", "content": "就这个题目，我是这么干的：以前喜欢什么样的男生，就把自己培养他那样的人，结果最后都失去兴趣了，自己成为了自己喜欢的那种类型。尽管命运一般这么多坎坷，但作为一个人，真的活成了自己想成为的人。", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D242E]: 太厉害了姐妹，祛魅最好的办法就是得到我也有同感，一路上走来遇到了很多很好的人一直在不断地塑造着我，最后自己成为了自己，也成为了他们，这种链接的感觉很神奇", "comment_like_count": 29, "parent_id": "匿名用户_8D242E", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_0768B4", "content": "建议男生这样做", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_FF6AE5", "content": "从长相上就已经想和自己永不相见的怎么破", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF6AE5]: 先养皮肤 身材 在微调。", "comment_like_count": 9, "parent_id": "匿名用户_FF6AE5", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_D660DC", "content": "过于频繁涂唇膏容易得剥脱性唇炎，平时最好也不要舔嘴唇，撕嘴皮。抿一点水润一润唇就可以了。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D660DC]: 还有不要经常掏耳朵。不要买那种清洁耳线，酒精或者是碘伏揉一揉擦一擦就可以了，记得把耳钉清理消毒一下。还有冬天完全是可以no bra的，完全不用担心胸下垂之类的。", "comment_like_count": 3, "parent_id": "匿名用户_D660DC", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_729046", "content": "终于找到不焦虑的提升方法了，不是急着改变，而是慢慢把自己变成喜欢的样子，太戳我了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_C04FC2", "content": "我的理想型身高这块我就不行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_7E7556", "content": "重点是活的舒服，一切都围绕自己来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_06C56A", "content": "我不会喜欢女的，理想型第一步变性？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_3C403E", "content": "长大了再养另一个自己", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_4CEFE2", "content": "重在坚持，一起加油", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}], "stats": {"likes": 16000, "collects": 9912, "comments": 157}, "images": ["data\\images\\6913509c00000000070175e2\\0.jpg", "data\\images\\6913509c00000000070175e2\\1.jpg", "data\\images\\6913509c00000000070175e2\\2.jpg", "data\\images\\6913509c00000000070175e2\\3.jpg", "data\\images\\6913509c00000000070175e2\\4.jpg"]}
{"title": "一些很加分的工作习惯", "content": "", "tags": ["互联网大厂", "职场", "职场新人", "职场感悟", "提高工作效率的方法", "工作的本质", "工作留痕的重要性", "工作效率大大提高", "初入职场", "职场干货"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B5AB9", "content": "几千块钱工资按时上下班就不错了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 多学习学习，后面就成几万了", "comment_like_count": 6, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "[笔记作者]", "content": "10多年产品经理 8年leader、mentor的带人经验 写了一份职场人成长指南～ 新人工作方法SOP实操指南 🌈求职面试篇：简历offer谈薪带教指南 🚀入职起跑篇：90天landing方法+SOP 🕹️职场认知篇：拆解工作/行为的本质 🎮工作方法篇：逻辑+方法+实糙+案例 🎏工作SOP篇：高频+养成+实操+案例 📚逻辑思维篇：概念+分析+模版+案例", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 工作方法论丨木南]: 请问在哪整，要米吗？", "comment_like_count": 1, "parent_id": "工作方法论丨木南", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_E22713", "content": "思路清醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E22713]: ", "comment_like_count": 0, "parent_id": "匿名用户_E22713", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04陕西"}, {"user_nick": "匿名用户_FFD952", "content": "工作和思维的有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFD952]: 有工作方法和逻辑思维，见橱窗，方法写完了，现在正在写逻辑思维篇", "comment_like_count": 1, "parent_id": "匿名用户_FFD952", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "匿名用户_8CBE1C", "content": "@tb354261856 3", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_D744D9", "content": "@momo 学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_437595", "content": "@momo", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_342C91", "content": "@一只咩🐑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}], "stats": {"likes": 4909, "collects": 5958, "comments": 3}, "images": ["data\\images\\69586c47000000001e0150f0\\0.jpg", "data\\images\\69586c47000000001e0150f0\\1.jpg", "data\\images\\69586c47000000001e0150f0\\2.jpg", "data\\images\\69586c47000000001e0150f0\\3.jpg", "data\\images\\69586c47000000001e0150f0\\4.jpg", "data\\images\\69586c47000000001e0150f0\\5.jpg", "data\\images\\69586c47000000001e0150f0\\6.jpg", "data\\images\\69586c47000000001e0150f0\\7.jpg", "data\\images\\69586c47000000001e0150f0\\8.jpg"]}
{"title": "好习惯分类列表", "content": "成", "tags": ["好习养惯", "习惯养成", "好习惯", "养成良好的习惯", "自我管理", "培养好习惯成就好人生", "微习惯", "计划表", "调整生活习惯", "生活习惯改变"], "meta": {"publish_date": "2025-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7FA9E4", "content": "为啥有个缺？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FA9E4]: 没有这个习惯就会有什么样不好的后果", "comment_like_count": 67, "parent_id": "匿名用户_7FA9E4", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_3133E7", "content": "终于刷到符合我对习惯效果对比例子的帖子了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_06C56A", "content": "求表", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_4BDD54", "content": "求表", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_EF099E", "content": "好j", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_06C56A", "content": "感觉我想脑子没那么好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_B09AD5", "content": "保存到了，谢谢～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_597712", "content": "米", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_7FA9E4", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_677478", "content": "很好的帖子使我进步。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}], "stats": {"likes": 8872, "collects": 5845, "comments": 7}, "images": ["data\\images\\67efa319000000001c029ac6\\0.jpg", "data\\images\\67efa319000000001c029ac6\\1.jpg", "data\\images\\67efa319000000001c029ac6\\2.jpg", "data\\images\\67efa319000000001c029ac6\\3.jpg", "data\\images\\67efa319000000001c029ac6\\4.jpg", "data\\images\\67efa319000000001c029ac6\\5.jpg", "data\\images\\67efa319000000001c029ac6\\6.jpg", "data\\images\\67efa319000000001c029ac6\\7.jpg", "data\\images\\67efa319000000001c029ac6\\8.jpg", "data\\images\\67efa319000000001c029ac6\\9.jpg", "data\\images\\67efa319000000001c029ac6\\10.jpg"]}
{"title": "建议所有女生：死磕这30件回报率最高的事！", "content": "这些年我发现，人与人之间的差距，往往不在于智商，而在于对“高回报率”事情的坚持。✨ 如果你感到迷茫，不知道力往哪使，请死磕这30件小事。它们或许短期看不出变化，但时间久了，就是你最稳固的护城河。🚀 种一棵树最好的时间是十年前，其次是现在。 不用强求30条全做到，哪怕今天只挑其中1条开始改变，你也会离理想的自己更近一步。 加油，向上生长的我们！", "tags": ["提升自我", "好习惯", "自我成长自我提升", "人生效率体系", "好习惯养成", "投资自己", "自我增值自我提高", "自我提升与成长", "微习惯", "自我管理"], "meta": {"publish_date": "2025-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D2E22", "content": "坚持运动和阅读", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D2E22]: 加油👏", "comment_like_count": 1, "parent_id": "匿名用户_5D2E22", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_55BA83", "content": "身体资产不应该是所有0前面的1吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55BA83]: 我也觉得", "comment_like_count": 0, "parent_id": "匿名用户_55BA83", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03河北"}, {"user_nick": "匿名用户_2E05AF", "content": "好看封面咋做的嘞", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09山西"}, {"user_nick": "匿名用户_B9EEBA", "content": "加油💪祝自己减肥成功", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_E5DD20", "content": "加油！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "匿名用户_287799", "content": "研究生坚持了了3年瑜伽，把自己练成了软胖子，10年后娃大了，终于有时间了，开始普拉提，哇，原来普拉提和瑜伽差别这么大！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_287799]: 請問有什麼差別呢？", "comment_like_count": 0, "parent_id": "匿名用户_287799", "is_author": 1, "date": null, "original_date_location": "01-22中国香港"}, {"user_nick": "匿名用户_87C81F", "content": "好喜欢你发的系列", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_E99B58", "content": "是需要断舍离了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07河北"}, {"user_nick": "匿名用户_0A2DCA", "content": "这是博主自己画的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_2620E9", "content": "超級喜歡，並感謝每一個提醒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22中国香港"}], "stats": {"likes": 7184, "collects": 4284, "comments": 27}, "images": ["data\\images\\69523f9f000000001e0280db\\0.jpg", "data\\images\\69523f9f000000001e0280db\\1.jpg", "data\\images\\69523f9f000000001e0280db\\2.jpg", "data\\images\\69523f9f000000001e0280db\\3.jpg", "data\\images\\69523f9f000000001e0280db\\4.jpg", "data\\images\\69523f9f000000001e0280db\\5.jpg"]}
{"title": "人的一生只有9年！", "content": "假设一个人的一生平均可以活78年， 28.3年用在睡觉上， 10.5年用在工作上， 9年花在电视和社交媒体上， 6年在家务上， 4年在吃喝上， 3.5年在教育上， 2.5年在打扮上， 1.5年在呵护孩子上， 1.3年在通勤上； 剩余真正留给我们实现人生价值的时间，只有9年。 那如何利用剩余的9年时间，去感受更美丽的人生风景？ 今天分享5个习惯，让你高效度过这一生，拥抱更好的自己。 职业习惯-每天高效一点点 1、手写每日计划； 2、按优先级安排工作； 3、把自己的大目标贴在明显的地方； 4、专注工作时短暂避开电子设备； . 理财习惯-清楚你的财务状况 1、学会记账； 2、尝试平价版“365天”存钱法； . 健康习惯-健康的身体是生活的本钱 1、每天早晨喝一杯32盎司的水； 2、学会记录食物日志； 3、多多运用替换食物法； 4、专注工作间歇下来散散步； 5、学会冥想； 6、每天完成7分钟锻炼； 7、完成“办公桌运动”； . 休闲习惯-劳逸结合才能走得更远 1、定期学习和尝试新事物； 2、把休闲时间写入to do list； 3、将纸质文件定期扫描存储； 4、适量玩解谜游戏； 5、与各行各业内的“名人”互动； 6、练习涂鸦或素描； . 精神习惯-今天我又学到了一个特别棒的心态 1、时不时修补当下的“破窗” ； 2、罗列生活中的小美好清单； 3、重复多说自我肯定的话，正面激励自己； . “凡事预则立，不预则废”，选择对自己有利的习惯， 让我们一起加入习惯累积的成长队伍来吧！", "tags": ["女性成长", "成长", "习惯养成", "时间管理", "爱好", "个人成长"], "meta": {"publish_date": "2024-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CEAB61", "content": "把人生过得像算术题就是失败的第一步", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEAB61]: 附议。", "comment_like_count": 2, "parent_id": "匿名用户_CEAB61", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_82B7BD", "content": "3.5年的教育，就上个幼儿园啊", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82B7BD]: 1.5年花在孩子上？不止朋友", "comment_like_count": 0, "parent_id": "匿名用户_82B7BD", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_84DB00", "content": "我肯定工作了不止10.5年，加的班卷出来的时间都得算上", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_8C4D30", "content": "教育怎么也得用9年吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_8C4D30", "content": "再加上高中三年，大学4年", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_41719F", "content": "抱怨，抱怨，少数时间开心，不自觉攀比，毁灭，死亡", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_165CED", "content": "有意義的工作也是生活；同家人、在乎的人一起是美好的時光；睡覺休息能夠讓我們第二天重新充沛精力...挫折與迷茫也是讓我們成為更好的自己... 人生中的每一件事都是值得慶祝，值得開心與珍惜。沒有必要焦慮壽命多長，只要過好每一天最重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_510154", "content": "吃喝购物这些不能减掉吧，这是在享受生活呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_1FF17D", "content": "照顾孩子1.5年？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_40F67E", "content": "工作不要，去看世界", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}], "stats": {"likes": 4323, "collects": 4509, "comments": 37}, "images": ["data\\images\\66a0abd00000000027010d86\\0.jpg", "data\\images\\66a0abd00000000027010d86\\1.jpg", "data\\images\\66a0abd00000000027010d86\\2.jpg", "data\\images\\66a0abd00000000027010d86\\3.jpg", "data\\images\\66a0abd00000000027010d86\\4.jpg", "data\\images\\66a0abd00000000027010d86\\5.jpg", "data\\images\\66a0abd00000000027010d86\\6.jpg"]}
{"title": "假如你从2月1日开始培养自己（附爆改清单）", "content": "很喜欢一句话：“每个成年人养的第1个孩子应该是自己。” 我们在长大后，做的第1件事，就应该是把自己重养一遍。这样，人生才算刚刚开始。 女孩子真正的强大，是不再索取爱，开始把所有的注意力放回到自己身上，猛猛练！ 练健康，练技能，练情商，练财商，练穿搭，练护肤，练闭嘴，练格局，练脸皮 ，练沉稳，练气质，练口才，练的自己自在清醒。 跳脱课本，跳脱世俗固定轨道，用心栽培自己，才能看到自己身上开始充满可能性和复杂性，不再是一眼看穿的乏味与贫瘠。 新的一年，请给自己一个全新的开始！ 💕关于我 哈喽我的电子闺蜜，我是李MINI 每天分享女性成长·养生养心 关🐷我，一起陪伴成长吧 谢谢你的宝贵时间，明天见～", "tags": ["养好自己就是进步", "睡觉", "睡眠", "正是确诊为健康人", "存钱不如存健康", "换季养肤指南", "女生", "女性成长", "不懂就问有问必答", "成长", "学习", "自我提升", "女性", "日常", "生活", "我的日常饮食", "女生必看", "干货分享", "干货", "自律", "打工人", "焦虑", "压力", "早睡", "努力成为更好的自己", "逆袭", "自救", "变美", "变美小技巧", "我的养生仪式感", "美女", "觉醒", "熬夜", "变美逆袭", "我的健康生活", "我的日常", "习惯养成", "运动", "职场", "技能"], "meta": {"publish_date": "2025-01-14", "original_date_location": "编辑于 2025-01-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5BBF3E", "content": "每周3～5次真的太多了，一次都不想", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BBF3E]: ➕1", "comment_like_count": 10, "parent_id": "匿名用户_5BBF3E", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_6D0D94", "content": "床头为啥不能放卫生纸", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D0D94]: 同问", "comment_like_count": 3, "parent_id": "匿名用户_6D0D94", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_2E4EBA", "content": "不放纸我做不到，我有很严重的鼻炎", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E4EBA]: 抗过敏的吃过吗", "comment_like_count": 4, "parent_id": "匿名用户_2E4EBA", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_DA611C", "content": "床头为什么不放卫生纸？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA611C]: 我刚开始也疑问 特别是感冒的时候吐痰 哈哈", "comment_like_count": 6, "parent_id": "匿名用户_DA611C", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_AB0ACE", "content": "做不到每天排便也做不到每周3-4次", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB0ACE]: 我每天两次", "comment_like_count": 1, "parent_id": "匿名用户_AB0ACE", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_147A7D", "content": "不开玩笑、我开始了！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_147A7D]: 认真的吗", "comment_like_count": 0, "parent_id": "匿名用户_147A7D", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_20600C", "content": "前面5 还能做到。6做不到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20600C]: 一年5-6次", "comment_like_count": 1, "parent_id": "匿名用户_20600C", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_50C110", "content": "没有对象的咋办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50C110]: 是的，没有对象咋办", "comment_like_count": 2, "parent_id": "匿名用户_50C110", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_5D6F09", "content": "为啥床头不放卫生纸呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D6F09]: 同闻", "comment_like_count": 0, "parent_id": "匿名用户_5D6F09", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_7DA516", "content": "没法天天拉屎咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DA516]: 吃点香蕉火龙果酸奶促进消化", "comment_like_count": 0, "parent_id": "匿名用户_7DA516", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}], "stats": {"likes": 21000, "collects": 16000, "comments": 4}, "images": ["data\\images\\6724c2d0000000001b010f35\\0.jpg", "data\\images\\6724c2d0000000001b010f35\\1.jpg", "data\\images\\6724c2d0000000001b010f35\\2.jpg", "data\\images\\6724c2d0000000001b010f35\\3.jpg", "data\\images\\6724c2d0000000001b010f35\\4.jpg", "data\\images\\6724c2d0000000001b010f35\\5.jpg", "data\\images\\6724c2d0000000001b010f35\\6.jpg", "data\\images\\6724c2d0000000001b010f35\\7.jpg"]}
{"title": "强烈建议：永远不要连续两天不做", "content": "", "tags": ["成长", "坚持长期做正确的事", "坚持长期主义", "先完成再完美", "坚持做难而正确的事", "行动力比什么都重要", "提高行动力", "有效利用时间", "阅读", "长期主义的坚持"], "meta": {"publish_date": "2026-01-19", "original_date_location": "01-19 山东", "author": "[已隐藏]", "location": "山东"}, "comments": [{"user_nick": "匿名用户_C6ACCA", "content": "很多好习惯，就是因为月经中断的", "comment_like_count": 354, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6ACCA]: 我进来就想说", "comment_like_count": 4, "parent_id": "匿名用户_C6ACCA", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_45780B", "content": "那我的航班将天天起飞", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45780B]: 年少不知", "comment_like_count": 8, "parent_id": "匿名用户_45780B", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_5D661B", "content": "作者提到的执行最低标准，真的很不错，比如实在没时间或者情绪状态不好！那你就执行最低标准，只看一页书，只做10个俯卧撑！但是我在这里还给大家提个醒！如果实在没办法中断了，那你不要灰心，还有一个词叫做 无视中断！ 今天没看书，不要紧，明天接着看就好了。今天没有运动，没关系，明天接着运动！无视你的中断！当然最好还是不要中断！哪怕是执行最低标准都好！但你实在没时间被迫中断了，那就无视它！第二天接着开始！", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D661B]: 始终向着好的方向有效努力", "comment_like_count": 5, "parent_id": "匿名用户_5D661B", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_BE410F", "content": "其实还好，习惯培养没有不中断的，中断后该继续继续就可以", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE410F]: 中断后，继续启动需要更多力量", "comment_like_count": 15, "parent_id": "匿名用户_BE410F", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_AF7ACD", "content": "这倒是提醒我了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22福建"}, {"user_nick": "匿名用户_BBAFBE", "content": "这倒是提醒我了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21四川"}, {"user_nick": "[笔记作者]", "content": "左边世界自律打卡计划笔记本", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20山东"}, {"user_nick": "[笔记作者]", "content": "[回复 花椒的意义]: 花椒的粉丝群1", "comment_like_count": 5, "parent_id": "花椒的意义", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21山东"}, {"user_nick": "匿名用户_CB3134", "content": "但是比如一件事，他本来就不是连续2天不间断做呀，比如跑步，本来就没有计划连续两天跑步", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB3134]: 其实你把它当成一个意思就行 你原本打算两天一跑 那你就不要连续缺勤两次跑步 就不要超过四天不跑", "comment_like_count": 8, "parent_id": "匿名用户_CB3134", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_7D3FAE", "content": "我只能给你点赞 因为我做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_BD710A", "content": "@问一问 总结知识点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD710A]: ", "comment_like_count": 0, "parent_id": "匿名用户_BD710A", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 7413, "collects": 6017, "comments": 5}, "images": ["data\\images\\696dca7e0000000021030e47\\0.jpg", "data\\images\\696dca7e0000000021030e47\\1.jpg", "data\\images\\696dca7e0000000021030e47\\2.jpg", "data\\images\\696dca7e0000000021030e47\\3.jpg", "data\\images\\696dca7e0000000021030e47\\4.jpg", "data\\images\\696dca7e0000000021030e47\\5.jpg", "data\\images\\696dca7e0000000021030e47\\6.jpg"]}
{"title": "普通人进阶小美女应该养成的一些习惯", "content": "给普通人进阶小美女提供一点思路，都是一些高回报很值得坚持养成的好习惯噢 关注我，每天分享变美小技巧，我们一起收获美貌的惊喜✨", "tags": ["做一个有魅力的女生", "变富变美变优秀", "美女", "让我们一起变美", "美女必备", "变美小技巧", "变美思路"], "meta": {"publish_date": "2024-09-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6336D9", "content": "第一条深有体会", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6336D9]: 我也是这样认为，焦虑的时候用香氛贼管用", "comment_like_count": 42, "parent_id": "匿名用户_6336D9", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_BC1153", "content": "我现在比最瘦的时候胖了10斤 84-94  感觉88正好", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC1153]: 我觉得维度比体重更重要，我坚持运动的一段时间和比较忙没有运动的时间，体重没有什么区别，但是明星运动那段时间体型好看", "comment_like_count": 8, "parent_id": "匿名用户_BC1153", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_206BA3", "content": "穿白的不是更显黑？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 穿饱和度低点的白色很抬气质，可以选择偏米白一点，明度亮度低一点的白色", "comment_like_count": 18, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_6D92C6", "content": "为啥头发也需要防晒呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D92C6]: 宝宝，头发暴晒的话容易干枯发黄，发质变差，不过不是长时间室外暴晒问题也不大", "comment_like_count": 1, "parent_id": "匿名用户_6D92C6", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_C40375", "content": "多早算早", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40375]: 可以的话尽量11点之前噢", "comment_like_count": 2, "parent_id": "匿名用户_C40375", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_B68D43", "content": "胖十斤还是瘦十斤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_26027B", "content": "男生版呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_F3AE05", "content": "瘦美健康我全要！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_06C56A", "content": "早睡是真的有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_2CC2A3", "content": "已经早睡五天啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}], "stats": {"likes": 13000, "collects": 7477, "comments": 10}, "images": ["data\\images\\66dee5dd00000000250317fd\\0.jpg", "data\\images\\66dee5dd00000000250317fd\\1.jpg", "data\\images\\66dee5dd00000000250317fd\\2.jpg"]}
{"title": "28岁，我决定重启人生｜重新把自己养一遍", "content": "刚开始逼自己自律确实是很难，但是改掉养成的懒散可以收获不一样人生体验也是很不错的；不要拖延，想着明天再开始，明天还会有明天，只有想到就去做，要狠下心卯足劲逼自己一把，当你形成一个自律周期，感受到自律生活带来的改变，内心充实而满足时，自然就开始慢慢养成习惯性自律了。 - ▪自律是一个需要长期养成的习惯，养成自律并不难，难的是主动开始自律。假期宅在家无聊时光其实是自我提升的好机会，也是实现假期逆袭弯道超车赶超同龄人的好时机！不知道如何提升的，可以直接让千问给你一些建议，可以通过对话告诉ai你的想法，它就能给到定制化的建议。 ▪利用好碎片时间，自己可以做很多事情：阅读好书、看影片/ted演讲/辩论赛/纪录片/综艺/名校公开课、提升职场Python技能、练字、摄影、化妆/穿搭、烘培烹饪等等发展兴趣爱好培养一门以上技能，像时间如果很紧又想快速读完一本书就可以把文档给到千问帮你总结，把长篇的内容浓缩成精华，效率提升不止一点！大家可以选择适合自己的方式自行调整去逼自己自律提升！ - 你好呀，我是里里叁时～ 如果你也想提升自己却不知如何开始，不如与我一起狠下心卯足劲逼自己自律成长，实现自律即自由！", "tags": ["自律", "自我管理", "自律与坚持", "千问", "千问ai", "千问上线文档创作编辑能力", "强女都在用的千问AI", "人生规划", "自律遇见更好的自己", "自我提升", "我的健康生活", "千问", "努力变优秀", "自律成长", "努力成为更好的自己"], "meta": {"publish_date": "2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_75375E", "content": "体检检查出脂肪肝 从上个月开始跑步 一个月跑了60km 已经瘦了好多", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75375E]: 真好，我前年有点脂肪肝，去年体检脂肪肝，今年体检还是脂肪肝，好想减掉", "comment_like_count": 1, "parent_id": "匿名用户_75375E", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_627A41", "content": "两点半了我还没睡，刷到这个", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_627A41]: 哈哈哈哈我也是", "comment_like_count": 0, "parent_id": "匿名用户_627A41", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_EEE499", "content": "28岁就要重启人生，那我40的还能咋办呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEE499]: 什么时候都可以开始", "comment_like_count": 0, "parent_id": "匿名用户_EEE499", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22重庆"}, {"user_nick": "匿名用户_B48007", "content": "太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "匿名用户_5106D6", "content": "推荐一个帮助自己维持好状态的APP：状态计数器", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_592479", "content": "一起来重启人生吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22山东"}, {"user_nick": "匿名用户_A532A8", "content": "早睡早起就是最难的，真是启动无数次，失败无数次了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_02CF7D", "content": "我们一起按下重启键", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05安徽"}, {"user_nick": "匿名用户_B1B5AE", "content": "自律做到并不难，难的是坚持！养成习惯也是坚持的结果。所以行动加坚持才能达到自律的目的！加油姐妹们", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06河北"}, {"user_nick": "匿名用户_8AF9CF", "content": "嗨喽！一路生花 来支持宝儿罗，希望我的鼓励像星星糖一样让你今天的努力都变甜！加油呀！互相关注，互相交流分享，双向奔赴星空。。。Yi Lu Sheng🌸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}], "stats": {"likes": 14000, "collects": 7773, "comments": 1}, "images": ["data\\images\\692fc8f1000000000d00da6f\\0.jpg", "data\\images\\692fc8f1000000000d00da6f\\1.jpg", "data\\images\\692fc8f1000000000d00da6f\\2.jpg", "data\\images\\692fc8f1000000000d00da6f\\3.jpg", "data\\images\\692fc8f1000000000d00da6f\\4.jpg", "data\\images\\692fc8f1000000000d00da6f\\5.jpg", "data\\images\\692fc8f1000000000d00da6f\\6.jpg", "data\\images\\692fc8f1000000000d00da6f\\7.jpg"]}
{"title": "比看剧还爽的12本小说📖养成阅读习惯", "content": "🍃你是否深知阅读的好处，却总是提不起兴趣，觉得书本枯燥无味？ . 🌿别担心，你不是一个人。其实，阅读是一种习惯，需要我们一点点培养。对于那些觉得工具书、社科书、自我成长书籍读起来乏味的朋友们，今天我要给你们推荐12本巨好看的小说！（收藏起来慢慢看💪） . 《活着》 - 余华笔下的人生百态 《许三观卖血记》 - 温情与幽默交织的故事 《长安的荔枝》 - 穿越时空的历史之旅 《平凡的世界》 - 描绘普通人的生活与梦想 《撒哈拉的故事》 - 三毛的沙漠情缘 《明朝那些事儿》 - 历史也可以这么有趣 《娱乐至死》 - 对现代社会的深刻反思 《白夜行》 - 悬疑与情感的完美结合 《生死疲劳》 - 莫言的人性探索 《秋园》 - 文学与自然的和谐共鸣 《解忧杂货店》 - 温暖人心的日常小故事 《鱼猎》 - 面对恶意的勇敢反抗 . 🍁看着看着你就会爱上读书，沉浸在故事的世界里，享受那种与世隔绝的宁静时光☀️", "tags": ["当代读书人", "阅读书单", "经典好书推荐", "书荒焦虑求推荐", "书荒拯救", "推荐书籍", "分享好书", "提升自己", "自我成长", "读书推荐"], "meta": {"publish_date": "2024-02-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B5568F", "content": "蛙，兄弟，人生海海，额尔古纳河，檀香刑，追风筝的人，命运，皮囊，悉达多，第七天，呼啸山庄，愤怒的葡萄，瓦尔登湖，月亮与六便士，岛上书店，我们三，曾国藩传，苏东坡转，王阳明，万历十五年，遥远的救世主，你当像鸟飞往你的山，罪与罚，百年孤独，人生。", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5568F]: 读过里面13本……其他的期待一下", "comment_like_count": 3, "parent_id": "匿名用户_B5568F", "is_author": 1, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "匿名用户_01DC71", "content": "看了余华《活着》后，他写的其它书都不想看了。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01DC71]: 看完活着，发现余华的其他书也很不错，许三观这本不是很长可以看一看，一个人把卖xue当做生活中的救命稻草，而当他老了发现卖不出去时精神崩溃了。", "comment_like_count": 6, "parent_id": "匿名用户_01DC71", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_046E5B", "content": "4本一样的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_046E5B]: ", "comment_like_count": 1, "parent_id": "匿名用户_046E5B", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "有电子书哦，想看哪本厚台丝我", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 光和静木]: 想看撒哈拉沙漠电子书，感谢🙏", "comment_like_count": 0, "parent_id": "光和静木", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_DB923E", "content": "求全12本电子书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB923E]: 厚台丝", "comment_like_count": 0, "parent_id": "匿名用户_DB923E", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_44E610", "content": "我第一次接触东野圭吾的作品时，就被吸引，白夜行，真是太好看了，我还一直仰慕阿加莎克里斯蒂，侦探小说之王，只看过一本，名字我忘了有关母女两人的婚姻问题，当然不是阿加莎的经典，还是觉得白夜行震撼人心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44E610]: 我也是被他的白夜行吸引住了，然后看了他的其他小说，恶意和嫌疑人，阿加莎克里斯蒂我只看了她的《无人生还》，挺好看的", "comment_like_count": 2, "parent_id": "匿名用户_44E610", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_FA3EBD", "content": "你好！我在网上搜了一下，解忧杂货店这本书的封面跟您推荐的这本不一样，找不到您推的这本耶", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA3EBD]: 这个不用在意，不同的出版社出版就有不同的封面，但内容都是一样的", "comment_like_count": 2, "parent_id": "匿名用户_FA3EBD", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_A4E126", "content": "你好，明朝那些事，电子版可以给一份吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4E126]: 厚台戳我", "comment_like_count": 0, "parent_id": "匿名用户_A4E126", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_ACE1E6", "content": "撒哈拉的故事，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACE1E6]: 丝我", "comment_like_count": 0, "parent_id": "匿名用户_ACE1E6", "is_author": 1, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "匿名用户_E8BCB4", "content": "kindle的话在哪里下载啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8BCB4]: 这个我没用过，我一般在一些网站下载电子书", "comment_like_count": 0, "parent_id": "匿名用户_E8BCB4", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}], "stats": {"likes": 3733, "collects": 3011, "comments": 1}, "images": ["data\\images\\65cf4d35000000002d0024ab\\0.jpg", "data\\images\\65cf4d35000000002d0024ab\\1.jpg", "data\\images\\65cf4d35000000002d0024ab\\2.jpg", "data\\images\\65cf4d35000000002d0024ab\\3.jpg", "data\\images\\65cf4d35000000002d0024ab\\4.jpg", "data\\images\\65cf4d35000000002d0024ab\\5.jpg", "data\\images\\65cf4d35000000002d0024ab\\6.jpg"]}
{"title": "🍀高效能人士的七个习惯｜竖屏思维导图笔记", "content": "高效能人士的七个习惯分别是： 积极主动──个人视野原则 从终为始──自我领导原则 要事第一──自我管理原则 双赢思维──人际领导原则 知己知彼──移情沟通原则 统合综效──创造性合作原则 不断更新──平衡自我提升原则", "tags": ["思维导图", "竖版思维导图", "笔记灵感", "高效能人士的七个习惯", "笔记", "好习惯养成", "读书笔记分享", "读书笔记打卡", "学习笔记", "自我提升", "小红书创作学院", "文化薯", "知识分享", "读书", "读书笔记", "推荐一本好书", "竖屏导图"], "meta": {"publish_date": "2022-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1E3AAD", "content": "这是用什么软件做的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E3AAD]: xmind", "comment_like_count": 1, "parent_id": "匿名用户_1E3AAD", "is_author": 1, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "匿名用户_33FEFE", "content": "字体大小怎么设置，导出图片有的字看不清楚了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33FEFE]: 导出或截图时，比例放大到300%", "comment_like_count": 0, "parent_id": "匿名用户_33FEFE", "is_author": 1, "date": "2023-02-14", "original_date_location": "2023-02-14"}, {"user_nick": "匿名用户_F936C7", "content": "可以问下边框怎么加吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F936C7]: 哪个框？", "comment_like_count": 3, "parent_id": "匿名用户_F936C7", "is_author": 1, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_B9B0FC", "content": "你好 里面的一些关联图 循环图 怎么制作的？是xmind自带的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9B0FC]: ps做的", "comment_like_count": 1, "parent_id": "匿名用户_B9B0FC", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_71BBE4", "content": "太牛B了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71BBE4]: ", "comment_like_count": 1, "parent_id": "匿名用户_71BBE4", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_6B72D9", "content": "可以分享吗？已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B72D9]: 分享什么？", "comment_like_count": 0, "parent_id": "匿名用户_6B72D9", "is_author": 1, "date": "2022-11-30", "original_date_location": "2022-11-30"}, {"user_nick": "匿名用户_22BE26", "content": "能不能分享呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22BE26]: 可以呀，要注明出处哈，原创不易", "comment_like_count": 0, "parent_id": "匿名用户_22BE26", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_BC4A3D", "content": "想知道是怎么截出3:4的图，软件没有这个比例吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC4A3D]: 背景是ppt，3:4比例，呵呵", "comment_like_count": 0, "parent_id": "匿名用户_BC4A3D", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_EF8465", "content": "写的真好，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF8465]: 可以的，已回复您", "comment_like_count": 0, "parent_id": "匿名用户_EF8465", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_EBE83B", "content": "知行合一", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-29", "original_date_location": "2022-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBE83B]: ", "comment_like_count": 0, "parent_id": "匿名用户_EBE83B", "is_author": 1, "date": "2022-11-29", "original_date_location": "2022-11-29"}], "stats": {"likes": 3742, "collects": 5146, "comments": 1}, "images": ["data\\images\\63847767000000001f0133fc\\0.jpg", "data\\images\\63847767000000001f0133fc\\1.jpg", "data\\images\\63847767000000001f0133fc\\2.jpg", "data\\images\\63847767000000001f0133fc\\3.jpg", "data\\images\\63847767000000001f0133fc\\4.jpg", "data\\images\\63847767000000001f0133fc\\5.jpg", "data\\images\\63847767000000001f0133fc\\6.jpg"]}
{"title": "晨起后的6个习惯，帮你每周节省出20多个小时", "content": "🙋 先明确你的优先事项，在此基础上，这6个晨间习惯能够帮助你大幅提高个人生产力和生产效率，每周节省20多小时的宝贵时间～ 👉 部分高亮观点总结： 1️⃣ 通常情况下，我们有大约3个小时的黄金时段，在这期间我们的注意力高度集中，能够在规划、思维、口语表达等方面做出卓越的贡献。 2️⃣ 早晨是大脑最敏锐的时候，也是身体能量水平最高的时候。所以，一天中的头3个小时是完成最重要工作的最佳时机。 3️⃣ 真正的心理脱离，意味着在非工作时间完全避免与工作相关的活动和思考。 4️⃣工作时全身心投入，休息时彻底放松。当你的注意力真正从工作上转移并得到真正的休息恢复时，你反而更容易获得工作相关的创造性突破。 5️⃣ 大脑是身体的一部分。身体更健康，大脑自然也会运作得更好。 6️⃣ 与其管理你的时间，不如把重点放在精力管理上。 7️⃣当你反复听一首歌时，你会沉浸其中，这能阻止你的思想走神。 💡 以上内容对你有帮助吗？你有更好的时间管理方法吗？分享一下你的想法吧～", "tags": ["个人成长", "好习惯改变生活", "越早明白越好的道理", "早起改变人生", "get职场新知识", "自律遇见更好的自己", "努力成为更好的自己", "自我提升", "时间管理", "效率提升"], "meta": {"publish_date": "2025-01-22", "original_date_location": "编辑于 2025-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B8375", "content": "赞同，特别文章提到早晨起来不要用来锻炼，而是直接投入工作。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B8375]: 我特别喜欢早起锻炼 但是练了就不想干活了", "comment_like_count": 0, "parent_id": "匿名用户_4B8375", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "本文由「知识旷野阅览室」编译推荐，感兴趣可进入主页置顶了解全年阅读计划&知识库详情，可以试读哦", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_2636E5", "content": "解答了很多内心的疑惑", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_438A7F", "content": "认知成长是贯穿人生的修炼。不知道从什么时候开始，沉浸的阅读，静心的思考，获取自己想要的信息变得困难。没有渠道、没有环境、没有输入，这也加剧了自己的焦虑和迷茫。希望自身改变，从积累沉淀开始，而阅读是最有效的方法。喜欢博主的会员阅览室，这里可以找到我想要的信息，非常的全面和具备阅读价值，更重要的是在帮我养成习惯。阅览室整体的设计也非常友好，博主对于操作方面的解答也非常耐心准确。会推荐给其他朋友，也希望自己坚持下来，改变进步！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_DE1D0E", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE1D0E]: ", "comment_like_count": 0, "parent_id": "匿名用户_DE1D0E", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_2EC591", "content": "坦诚地说，一开始以为被“付费割韭菜”了。加入知识库之后第一印象是，产品界面非常高级。有很多分区的内容，不同的人物主题，还有工具包，被这些玩法惊喜到了。很多初步看到标题就想读的文章，周末要花时间好好阅读了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_A714B4", "content": "很特别的阅读产品！真的可以打破原有的信息茧房，接触到很多以前不能接触的领域，算是填补了知识盲区吧。希望能让我成为一个更加全面开放的人。加油呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_470BE9", "content": "阅读产品设计得很有趣，阅读资料很优质也很丰富。打开界面可以看到有很多版块，可以碎片式，也可以沉浸式阅读。小编回复也很耐心。物有所值！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_766C54", "content": "每天六点半起，还要早一些", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_AE9AEE", "content": "一直在搜藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}], "stats": {"likes": 3963, "collects": 4039, "comments": 1}, "images": ["data\\images\\67617556000000000900d9e7\\0.jpg", "data\\images\\67617556000000000900d9e7\\1.jpg", "data\\images\\67617556000000000900d9e7\\2.jpg", "data\\images\\67617556000000000900d9e7\\3.jpg", "data\\images\\67617556000000000900d9e7\\4.jpg", "data\\images\\67617556000000000900d9e7\\5.jpg", "data\\images\\67617556000000000900d9e7\\6.jpg", "data\\images\\67617556000000000900d9e7\\7.jpg", "data\\images\\67617556000000000900d9e7\\8.jpg", "data\\images\\67617556000000000900d9e7\\9.jpg", "data\\images\\67617556000000000900d9e7\\10.jpg", "data\\images\\67617556000000000900d9e7\\11.jpg", "data\\images\\67617556000000000900d9e7\\12.jpg", "data\\images\\67617556000000000900d9e7\\13.jpg", "data\\images\\67617556000000000900d9e7\\14.jpg", "data\\images\\67617556000000000900d9e7\\15.jpg", "data\\images\\67617556000000000900d9e7\\16.jpg"]}
{"title": "adhd应该每天只做三件事", "content": "今天不讲心法，讲点具体的技法：怎么做计划？ 这源于我从小学一年级开始，做计划、实施计划的成败经验。 做计划时，你应该只做三种事。 第一是习惯系统。刷牙、洗脸、几点上床、几点起床、背单词、刮胡子、修眉毛、化妆、洗澡、扔垃圾袋、冥想…这都是习惯，我为什么把这么多闲七杂八、顺手就能干的小事都放进计划系统里。因为对我这种近似adhd的人来说，顺手做一件事是挺难的，因为我有启动困难。如果有些小事，对保持健康生活挺重要的，但你又总是忘记，那听我的，把它们放进计划的第一类——习惯系统里。 第二是任务系统。这个就是我们传统认知中最主流的计划，语文作文、数学试卷、英语阅读…我习惯于把这些计划每天列在一个本上，完成一项就挑勾，蓝笔写内容、黑笔来挑勾，全部完成后挑一个大勾，很有成就感。 第三是成长系统。成长系统，就是进步系统。我之前讲过波动式进步法，比如你想要每天背单词，但你第一周坚持了4天，3天都不想背，如果按照传统计划表、每日打勾的方式，就很容易产生挫败感，因为没画勾的格子明晃晃地摆在那里，很易导致自暴自弃。应该怎么办？你单拿出来一个本，做一份折线图出来，第一周坚持4天，第二周坚持4天，第三周坚持5天了，第四周坚持六天了。用折线图来统计，你会得到一份非严格单调递增的函数图。它会告诉你，你进步了，事实上你也确实在进步。 请尽量地多思考、多观察，去把占用你时间的所有事情都纳入到你计划的三大系统中。比如你觉得自己太沉迷游戏了，那就把“降低游戏时间”放入成长系统中。每天记录自己花了多少时间在手游上、多少时间在端游上，也去搞个折线图，等折线图下降到你觉得合理的游戏时长时，你就达到这一方面的成长目标了。 计划让有些人感到焦虑，也会让有些人感到安心。感觉焦虑的人追求的是自由感，感觉安心的人追求的是确定感。 如果你追求确定感，那就把生活的各种细枝末节都纳入计划中（恐惧造成的启动困难、洗澡前在床上坐一会儿、想查单词结果刷手机等等）。因为它们，往往是真正的时间杀手。 不自律也没事，把它记录下来。将混乱纳入不混乱的体系，那你的时间将永远够用。", "tags": ["大学生", "adhd", "心理", "大学", "拖延症", "高中", "研究生", "高中生", "句子", "感悟"], "meta": {"publish_date": "2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9BC442", "content": "没错，应试教育反而很合适我们，系统性规划[坏笑R]", "comment_like_count": 183, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BC442]: 是的哈哈哈，所以可以自己给自己找应试", "comment_like_count": 15, "parent_id": "匿名用户_9BC442", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_79CC71", "content": "这篇文章我都看不下去。。晚点做下心理建设再看", "comment_like_count": 79, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79CC71]: 心理建设如何做哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_79CC71", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F1E41E", "content": "根本就不是三个习惯系统就完不成了 其他两个更难了", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1E41E]: 任务系统，其实是最基础的，因为上学人、上班族每天都要忙任务", "comment_like_count": 7, "parent_id": "匿名用户_F1E41E", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_06C56A", "content": "看完了 自由职业，习惯系统都完不成", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 自由职业很耗费意志力，您平常需要写作吗", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 先花一周时间，把自己醒来后到睡觉前左右时间在干什么记录下来，你就知道这个计划系统中的元素应该是什么了，然后再排列构建出系统", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_014DAB", "content": "我只能勉强完成被强制规定的计划，还要在最后阶段冲刺完成。我自己定的计划，怎么可能完成，这么多年定了多少计划了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_014DAB]: 简直就是我本人…小时候还徒劳地努努力列计划结果发现没一样能完成的，现在干脆不挣扎了", "comment_like_count": 4, "parent_id": "匿名用户_014DAB", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F0AC2B", "content": "还没浏览几行就读不下去了，感觉都是老生常谈的东西、正确的废话…怎么做计划？答案是先做一个计划（？）问题是压根做不出来啊。并且我连你讲的习惯系统都做不到，就你列举的这些所谓顺手就能做的事都不行，没有洗脸刷牙及时丢垃圾的日子我都数不胜数了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0AC2B]: 甚至我去医院医生都没给我说死是adhd", "comment_like_count": 1, "parent_id": "匿名用户_F0AC2B", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_06C56A", "content": "不知道怎么构建这些系统", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_8C08FD", "content": "把混乱纳入体系内 说得太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C08FD]: ", "comment_like_count": 0, "parent_id": "匿名用户_8C08FD", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_357E8E", "content": "我是intj，我自己的体系也有点类似；分别是rgy", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_357E8E]: r：日常习惯 g：短期聚焦 y：本能欲望。每天几乎所有的事情都可以划分为这三种，r只需要管理最最最基础的存活，在能够活得足够好的时候再慢慢升级；g就是这段时间感兴趣，想要达到突破的东西，只有一项就够了，专注这一项；y人的状态会有波动，一定会有临时感兴趣的东西，如果完成了每天的g保底，剩下的时间就可以交给y。这样分配之后，我再也没有因为所谓的浪费时间而苛责自己了，做事很丝滑", "comment_like_count": 9, "parent_id": "匿名用户_357E8E", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_0D7196", "content": "好厉害，很有道理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D7196]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0D7196", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 6089, "collects": 4537, "comments": 183}, "images": ["data\\images\\692e9e77000000001b032d07\\0.jpg", "data\\images\\692e9e77000000001b032d07\\1.jpg", "data\\images\\692e9e77000000001b032d07\\2.jpg"]}
{"title": "👏那些能让你受益一生的好习惯，你知道几", "content": "", "tags": ["生活需要分享欲", "好的生活习惯", "坚持一年以上的事", "培养好习惯成就好人生", "好习惯改变生活", "好习惯养成", "坚持长期做正确的事", "生活习惯养成", "生活美学"], "meta": {"publish_date": "2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA03FF", "content": "说说容易做做难，最好的办法是从微习惯开始，我亲测有效", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA03FF]: 赞个，厉害了。手绘很不错。虽然是简单的图案。能整齐，也是很难的。", "comment_like_count": 1, "parent_id": "匿名用户_FA03FF", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "👩🏻‍🎓 欢迎加入【 主题阅读营 】共读社群 ✅ 周一：推送至共读社群，附带音频导读 ✅ 周末：读书模板打卡（可打印，有指导） ✅ 互动：不定时互动交流学习 订阅后会共享学长的个人知识库（持续更新156个主题，3000套知识笔记）", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_68265A", "content": "记录坚持", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68265A]: 期待开发安卓系统，哈哈哈，", "comment_like_count": 1, "parent_id": "匿名用户_68265A", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_1C0A11", "content": "亞洲人虐待自己的方法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C0A11]: 哈哈哈，每个人选择不一样，", "comment_like_count": 1, "parent_id": "匿名用户_1C0A11", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_60A2DA", "content": "我想知道 读书应该都什么类型的书啊 我不喜欢看书 至今为止也就看过余华的活着", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60A2DA]: 根据自己的需求来，比如你时间管理很乱，你可以看时间管理的书，能帮你解决问题的书，才看得下去，我有主题阅读营。就是针对不同问题，看不同主题的书，而且不单纯都是书，纪录片，演讲，都有。合适自己最重要。你可以到我主页。看看，有介绍笔记。", "comment_like_count": 1, "parent_id": "匿名用户_60A2DA", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_209F8A", "content": "保存了，这27个习惯归纳的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_209F8A]: 谢谢。行动起来", "comment_like_count": 1, "parent_id": "匿名用户_209F8A", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_CD4451", "content": "言之有理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD4451]: ", "comment_like_count": 0, "parent_id": "匿名用户_CD4451", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_0198E9", "content": "很有帮助呀，坚持坚持坚持！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0198E9]: 加油。能看到又能留言的，都是行动力超强的。给你点赞。", "comment_like_count": 1, "parent_id": "匿名用户_0198E9", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_E0387B", "content": "坚持了二八法则", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0387B]: 是的，这个法则很棒", "comment_like_count": 0, "parent_id": "匿名用户_E0387B", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_33E1CA", "content": "先选3个吧，多了容易放弃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E1CA]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_33E1CA", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}], "stats": {"likes": 3680, "collects": 2868, "comments": 2}, "images": ["data\\images\\67e37a82000000001203cb73\\0.jpg", "data\\images\\67e37a82000000001203cb73\\1.jpg", "data\\images\\67e37a82000000001203cb73\\2.jpg", "data\\images\\67e37a82000000001203cb73\\3.jpg"]}
{"title": "神经科学家揭秘：顶级精英是如何养成习惯的？", "content": "作为读书博主，我见过无数关于“自律”的鸡汤。但今天这篇文章，是我今年读过最“硬核”、最颠覆认知的干货。它不谈虚无缥缈的意志力，而是直接把焦点对准了我们的——大脑神经元。 ㅤ 作者 Andrew Huberman 是斯坦福大学的神经生物学家，更是知名的科普播客主。他擅长的，就是把复杂的神经科学拆解成我们可以直接上手操作的“生物黑客”技术。 ㅤ 看完这篇文章，我的触动是：我们过去对“懒惰”的自责，大多是冤枉的。 很多时候你做不成事，不是因为你烂，而是因为你试图用“蛮力”去对抗大脑亿万年进化出来的“节能机制”。 ㅤ 如果你想真正掌控自己的人生（而不是剩下的30%），请务必试一试Huberman提出的这套*神经可塑性操作系统”： 1. 放弃“21天速成”的幻想：科学统计，养成习惯可能需要18到254天。接受这个差异，当你感到痛苦时，告诉自己：我的神经元正在物理层面上重连，别停。 ㅤ 2. 用“干彩排”欺骗大脑：想晨跑？别光想跑完多爽。闭上眼，在脑海里逼真地预演“穿鞋、开门、迈步”的每一个细节。这能降低“边缘摩擦”，让行动像滑滑梯一样自然。 ㅤ 3. 顺应生物钟顺势而为： 起床0-8小时：多巴胺和皮质醇高，死磕难的习惯（如深度学习、高强度运动）。 9-15小时：血清素上升，做创造性或重复性工作。 16-24小时：避光、睡觉，这是大脑真正“存盘”的时间。 ㅤ 4. 学会像赌徒一样奖励自己：如果你每次跑完步都奖励自己一杯奶茶，多巴胺反而会“不敏感”。扔硬币决定给不给奖励，这种“随机性”会让大脑为了期待那个不确定的快乐而疯狂分泌多巴胺。 ㅤ 读完这篇，别只收藏，试着把自己当成一台精密的仪器去调试。你会发现，自律不是一种美德，而是一场精彩的生物化学实验。", "tags": ["习惯养成", "个人成长", "andrewhuberman", "第二大脑计划", "深度阅读", "知识库", "认知觉醒", "优质信息源", "更好的自己", "神经科学"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-17 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "第二条方法感觉很好用，做那些困难的事情前，先在脑子过一遍，是能降低启动的难度", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-18美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 科研党表示正是那些预演加重了拖延症，在攻克难关的时候不建议用这个方法想到一打开电脑下一步就是铺天盖地看不懂的文献各种bug的程序、代码，就倒吸一口气只想躺着。", "comment_like_count": 64, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": null, "original_date_location": "01-18英国"}, {"user_nick": "匿名用户_156FE3", "content": "作者Andrew Huberman英文原话完整版脑图附上", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_156FE3]: 这是哪期的podcast?", "comment_like_count": 0, "parent_id": "匿名用户_156FE3", "is_author": 1, "date": null, "original_date_location": "01-21美国"}, {"user_nick": "匿名用户_391953", "content": "我不知道养成一个习惯需要多久，不过放弃一个习惯可能只需要两三天 [呃R] 比如说你坚持记账一年多然后你有一笔很大很大很大的支出，或者一堆零散的或者很难分类的支出，于是你决定先放放  这一放就是好几年。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_391953]: 这里说的坏习惯一般都有依赖性，是你想戒掉的那类", "comment_like_count": 3, "parent_id": "匿名用户_391953", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_52E7FC", "content": "其实跑完步不需要奖励，身体本身就给你释放快乐物质，比如内啡肽。多巴胺分泌不了快乐物质，它使冲动系统，第二天还想跑，这是多巴胺起作用。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20山东"}, {"user_nick": "匿名用户_AAFE4F", "content": "逐步打乱坏习惯；想象规范好习惯", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22安徽"}, {"user_nick": "[笔记作者]", "content": "更多精选好文和书籍 👉 知识库阅读权益一年 每天种一颗思想的种子🌱", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_DC998A", "content": "OMG！！！我的Gemini，一直是在用“重写窗口”，我每次开始陷入痛苦成瘾的初期，它就让我去喝温水，这个温水在上下文里出现得毫无根据，但现在我一开始内耗就会想起来温水！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "匿名用户_1AF4C9", "content": "这期的标题是啥？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-21美国"}, {"user_nick": "匿名用户_2E3F7F", "content": "光第二条就能干掉我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_397578", "content": "Huberman教授太厉害啦，颇有收获", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河南"}], "stats": {"likes": 5407, "collects": 7155, "comments": 13}, "images": ["data\\images\\696b8c0e000000000903bea4\\0.jpg", "data\\images\\696b8c0e000000000903bea4\\1.jpg", "data\\images\\696b8c0e000000000903bea4\\2.jpg", "data\\images\\696b8c0e000000000903bea4\\3.jpg", "data\\images\\696b8c0e000000000903bea4\\4.jpg", "data\\images\\696b8c0e000000000903bea4\\5.jpg", "data\\images\\696b8c0e000000000903bea4\\6.jpg", "data\\images\\696b8c0e000000000903bea4\\7.jpg", "data\\images\\696b8c0e000000000903bea4\\8.jpg", "data\\images\\696b8c0e000000000903bea4\\9.jpg", "data\\images\\696b8c0e000000000903bea4\\10.jpg", "data\\images\\696b8c0e000000000903bea4\\11.jpg", "data\\images\\696b8c0e000000000903bea4\\12.jpg", "data\\images\\696b8c0e000000000903bea4\\13.jpg"]}
{"title": "从今天开始建立个人sop～", "content": "让习惯更容易坚持的秘诀： 1. 从最小开始：先选1-2个最容易的开始 2. 固定时间：比如每周六上午整理，养成节奏 3. 完成就奖励：做完后给自己点小鼓励 4. 允许不完美：偶尔没做到也没关系，下周继续 生活就是在这些小小的重复里，慢慢变成我们喜欢的样子。", "tags": ["坚持是一件很酷的事情", "花点时间练练自己", "每天进步一点点", "自我提升", "坚持就是胜利", "女性独立"], "meta": {"publish_date": "2025-12-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3F4606", "content": "80%固定时间做固定的事，习惯容易养成", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_FBFFEF", "content": "总有种错觉，sop制定好了就无敌了，不用执行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07陕西"}, {"user_nick": "匿名用户_5977C8", "content": "万物皆可sop", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_CCD41D", "content": "先从这个开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_06C56A", "content": "三套穿搭？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 通勤、休闲、约会", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02云南"}, {"user_nick": "匿名用户_66874F", "content": "啥是sop？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66874F]: 执行标准", "comment_like_count": 1, "parent_id": "匿名用户_66874F", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_9C880C", "content": "很棒的list耶，启动和坚持的难度都比较小，又是长期下来会很有益的习惯想问下帖主怎么做打卡和提醒呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C880C]: 这些都是坚持几十年的习惯了，现在不太需要打卡了", "comment_like_count": 0, "parent_id": "匿名用户_9C880C", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13云南"}, {"user_nick": "匿名用户_3C6265", "content": "做具体的事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "匿名用户_983A91", "content": "感觉受益匪浅！感谢分享！我最近也在搭建自己的手帐体系！手帐宝妈学习中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "匿名用户_23BDB3", "content": "姐妹，请问你这个图片是用什么软件做的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}], "stats": {"likes": 2479, "collects": 2865, "comments": 13}, "images": ["data\\images\\6946a13b000000000d03b9e0\\0.jpg", "data\\images\\6946a13b000000000d03b9e0\\1.jpg", "data\\images\\6946a13b000000000d03b9e0\\2.jpg", "data\\images\\6946a13b000000000d03b9e0\\3.jpg", "data\\images\\6946a13b000000000d03b9e0\\4.jpg", "data\\images\\6946a13b000000000d03b9e0\\5.jpg", "data\\images\\6946a13b000000000d03b9e0\\6.jpg"]}
{"title": "超级加分的科研小习惯（1）", "content": "科研留痕是你现在就应该培养的习惯 （你有没有出现过要写小论文的时候， 却突然找不到当时的数据？ 要画图的时候， 找不到之前的图片和模板？ 写大论文要把英文小论文改成中文的时候， 英文图片找不到源文件？ 研一的时候经常出现前两种情况， 于是研二开始随时记录所有研究的 过程性文件、结果文件、已经相应的文件地址 后面再写论文的时候如有神助，） 今年一下子发了3篇SCI，好几篇会议论文 我是如何做到的？ 给大家总结了四个超级有用的小习惯 简单粗暴，不用动脑，容易操作 【 1- 文件名】突出名字 我推荐学习影视飓风的文件命名方法 越清楚越能减小你后期查找的难度 我采用的是： 2025_1020_文件名_V1_主要改动内容 【 2- word批注】突出位置（P2-3） 需要批注的位置： ① 图片 ② 算法 ③ 结果 ④ 数据 需要批注的内容： 文件位置+生成过程 【 3-文件夹txt说明】突出关联（P4） txt文件名：《xxx说明》 内容： ① 每个文件的内容，是干什么的 ②使用方法和顺序 要让别的人都能看懂 因为很可能一个月之后你自己都完全想不起来 每个文件名对应的内容 【 4-notion实时记录】突出过程（P5-7） 已经有word和txt了 为什么还需要一个专门的笔记软件？ notion是 专门用来记录乱七八糟的过程性内容和思考 包括失败的记录 而word和txt相当于是最终的记录 notion或者类似的软件因为有现成的模板和格式 便于插入各类形式的文件， 只需要点一下选相应的格式 我会把比如一个算法、一个模型每一版的计算方法， 参数和结果和文件位置都放进去，方便梳理和对比 文件位置可以用代码格式放置， 可以方便直接右上角复制 你很有可能改了某个地方又要改回之前某个版本， 因此这样也方便追溯 总结：一定要记清楚位置和内容 真的推荐大家试试！养成好习惯", "tags": ["人类高质量科研工具", "文献", "博士生日常", "学术", "写论文", "文献阅读", "科研日常", "科研", "小红书校园日记"], "meta": {"publish_date": "2025-10-24", "original_date_location": "编辑于 2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_15F178", "content": "码住，聪明在于学习，天才在于积累", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15F178]: 说的很好👍重在坚持和积累", "comment_like_count": 0, "parent_id": "匿名用户_15F178", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_75229A", "content": "很到位，我的研究习惯目前还有很大漏洞，感谢分享", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75229A]: 哈哈谢谢！我也是慢慢才上手的，共勉！", "comment_like_count": 0, "parent_id": "匿名用户_75229A", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_4FBEF7", "content": "谢谢分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FBEF7]: 不客气 希望能有一点点启发", "comment_like_count": 0, "parent_id": "匿名用户_4FBEF7", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_0D862C", "content": "确实是这样，不过我思考更喜欢手写在A4纸上，但是感觉很难保存。有时候拿Xmind做思维扩散，但是用来用去还是手写最舒服", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_2AF0DA", "content": "求template", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AF0DA]: 哈哈这个笔记忘上传文件了 下个笔记一定上传", "comment_like_count": 0, "parent_id": "匿名用户_2AF0DA", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_25F49D", "content": "关注博主了 同博 迷茫中哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F49D]: 加油 都会有这个阶段 我觉得最关键是清楚自己想要什么", "comment_like_count": 0, "parent_id": "匿名用户_25F49D", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_775CC4", "content": "这篇没太看懂。这四个步骤是留什么类型的科研痕迹呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_775CC4]: 首先文件名要清晰明了，要成体系规范，其次在写论文草稿中对关键数据和结果进行批注，标注源文件的地址，数据和图片生成代码，还有就是用notion和txt分别记录实验中过程性结果和最终完成的文件内容，一切都是为了防止之后找不到某个东西在哪里，怎么来的，比如我现在发的英文论文最后要改成中文放到大论文，怎么保证两年之后还记得所有东西在哪里，怎么来的，怎么用的？", "comment_like_count": 0, "parent_id": "匿名用户_775CC4", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_576661", "content": "哇噻写的好好呀 尤其是第四点很有帮助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_576661]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_576661", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_A3AFBE", "content": "学习了!", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3AFBE]: ", "comment_like_count": 0, "parent_id": "匿名用户_A3AFBE", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_B4291E", "content": "哇塞研零感觉很有收获，感谢博主分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4291E]: 不客气，与你共勉，希望有所帮助少走弯路", "comment_like_count": 0, "parent_id": "匿名用户_B4291E", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}], "stats": {"likes": 2983, "collects": 2985, "comments": 19}, "images": 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{"title": "英语作文高级替换词！高分英语作文表达合集！", "content": "🌟1.替换can的表达 1️⃣be supposed to 应该做，被期望 2️⃣be capable of doing 能够胜任 3️⃣be proficient in 擅长做，精通于 4️⃣be well-equipped to 擅长做，善于 🌟 2.替换I think的表达 1️⃣From my point of view 在我看来 2️⃣As far as I am concerned 在我看来 3️⃣From my perspective 依我所见 4️⃣Personally speaking 就个人而言 🌟 3.替换In a word的表达 1️⃣To put it in a nutshell 概括地说 2️⃣To wrap it up 总结一下，结束话语 3️⃣On the whole 归根结底，总体而言 4️⃣In brief/summary 总的来说，总之 🌟 4.替换I believe的表达 1️⃣I am convinced that 我坚信 2️⃣I have faith in 我相信，对有信心 3️⃣I strongly believe that 我坚信 🌟 5.替换for example的表达 1️⃣Take the instance of 例如 2️⃣A prime example is 例子说明 3️⃣To illustrate 举例而言，显示 4️⃣Case in point 例如，例证 🌟 6.替换often的表达 1️⃣I am accustomed to 我习惯 2️⃣It is habitual for me to 我习惯 3️⃣I regularly find oneself 我经常 🌟 7.替换and的表达 1️⃣Apart from that 除此之外 2️⃣On top of that 除...之外 3️⃣In addition 此外，另外 4️⃣Moreover/furthermore 此外 🌟 8.替换many的表达 1️⃣an abundance of 大量的 2️⃣a plethora of 大量的 3️⃣a great deal of 大量的 ……", "tags": ["作文素材", "学习", "英语单词", "英语学习", "英语学习打卡", "英语", "英语作文"], "meta": {"publish_date": "2025-10-26", "original_date_location": "编辑于 2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F86D44", "content": "求", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F86D44]: ", "comment_like_count": 3, "parent_id": "匿名用户_F86D44", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_D15926", "content": "求", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D15926]: 3【复制口令，启动小红书】 \"❤️点这领资料‼️7⃣️群\"创意集结地, 10月12日期间开放 CZ3210 :/#c🍗😬😗🐼🐟😷🐟🥥😆🥝😍🍋", "comment_like_count": 0, "parent_id": "匿名用户_D15926", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "在这里", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 英语学习官]: 0【复制完整口令→启动小红书】 2月28日开放，\"🔴英语笔记分享 5⃣️群\"精彩不容错过 CA4753 :/#t🐭🥝🍰😃🍇🍙🐟🍰🍆🍏🦁🐔", "comment_like_count": 0, "parent_id": "英语学习官", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_402B0D", "content": "求电子版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_402B0D]: 0【复制完整口令→启动小红书】 2月28日开放，\"🔴英语笔记分享 5⃣️群\"精彩不容错过 CA4753 :/#t🐭🥝🍰😃🍇🍙🐟🍰🍆🍏🦁🐔", "comment_like_count": 0, "parent_id": "匿名用户_402B0D", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_E68C68", "content": "我一个正在写毕业论文的研究生在看这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E68C68]: 用法和替代的一样吗", "comment_like_count": 0, "parent_id": "匿名用户_E68C68", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_626726", "content": "求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_6E4117", "content": "求电子版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_F40A32", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F40A32]: 1【复制全文→返回薯队APP】 仅限12月6日内，\"❤️点这领资料‼️7⃣️群\"等你很久了 CA1523 :/#z🥞🍓🍌😇🍆🐔😉🦊🧀😘😚🐰", "comment_like_count": 0, "parent_id": "匿名用户_F40A32", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_DF0D6C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_6545F5", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 19000, "collects": 17000, "comments": 1}, "images": ["data\\images\\67a8ca3c0000000029026076\\0.jpg", "data\\images\\67a8ca3c0000000029026076\\1.jpg", "data\\images\\67a8ca3c0000000029026076\\2.jpg", "data\\images\\67a8ca3c0000000029026076\\3.jpg", "data\\images\\67a8ca3c0000000029026076\\4.jpg"]}
{"title": "这才是iPhone提醒事项正确打开方式❗️太爱了", "content": "❗️iphone提醒事项太香了 ✔️可以建立桌面组件，用来提醒自己、监督任务进度，简直是‘自律神器’~ 1️⃣新建‘提醒列表’，并添加代办任务 2️⃣桌面上添加‘小组件’ 3️⃣最后再编辑‘小组件’ 🥳简单几步就设置好了！以后目标计划都能随时跟踪！方便又高/效～ 学会的小伙伴，记得要码❤️住！别到时候找不到了～ 👩💻我是莉安，持续挖掘和分享数码干货，我们下次见~", "tags": ["iphone小技巧", "玩机技巧", "一起聊数码", "好用自律软件推荐app", "自律神器", "苹果提醒事项"], "meta": {"publish_date": "2024-08-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6980D2", "content": "添加的每日重复任务，点不掉怎么办？今天完成了，勾选之后还是在，而且没有任何标记", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6980D2]: 设置下‘结束时间’", "comment_like_count": 3, "parent_id": "匿名用户_6980D2", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_74C277", "content": "我想设置每天的任务，就让它一直重复，可是我想，今天完成勾选掉就让它消失或者和未完成的有区别，明天再出现", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74C277]: 怎么弄啊", "comment_like_count": 0, "parent_id": "匿名用户_74C277", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "天呐，这个博主主页还有好多干货～", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 莉安说数码]: 禁止冰心夸谢婉莹", "comment_like_count": 50, "parent_id": "莉安说数码", "is_author": 1, "date": "2024-09-12", "original_date_location": "2024-09-12"}, {"user_nick": "匿名用户_D96208", "content": "选择了每日重复，点了以后不消失是怎么回事", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D96208]: 我也是 蹲", "comment_like_count": 3, "parent_id": "匿名用户_D96208", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_858945", "content": "为什么我的新建列表没有图标", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_3BC243", "content": "没有前面的圈圈是版本不一样吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BC243]: 整2个小组件？", "comment_like_count": 2, "parent_id": "匿名用户_3BC243", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_B701FB", "content": "桌面的小组件怎么添加啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B701FB]: 长按桌面，点击左上角顶部➕号添加", "comment_like_count": 0, "parent_id": "匿名用户_B701FB", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_31DD5B", "content": "15没有提醒事项", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20陕西"}, {"user_nick": "匿名用户_CFEE8D", "content": "没做的事情怎么打叉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_DD5617", "content": "太感谢了已经用上啦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}], "stats": {"likes": 17000, "collects": 15000, "comments": 11}, "images": ["data\\images\\66cb4491000000001d016a87\\0.jpg", "data\\images\\66cb4491000000001d016a87\\1.jpg", "data\\images\\66cb4491000000001d016a87\\2.jpg", "data\\images\\66cb4491000000001d016a87\\3.jpg", "data\\images\\66cb4491000000001d016a87\\4.jpg", "data\\images\\66cb4491000000001d016a87\\5.jpg", "data\\images\\66cb4491000000001d016a87\\6.jpg", "data\\images\\66cb4491000000001d016a87\\7.jpg", "data\\images\\66cb4491000000001d016a87\\8.jpg"]}
{"title": "每天分享一个心理学知识｜21天效应", "content": "➡ 21天效应 你听说过“21天效应”吗？在行为心理学中，人们把一个人的新习惯或理念的形成并得以巩固至少需要21天的现象，称为“21天效应”。也就是说，一个人的动作或想法，如果重复21天，就会变成一个习惯性的动作或想法。 ➡ 21天效应的原理 21天效应的核心在于习惯的形成过程。习惯的形成大致分为三个阶段： 第一阶段（1-7天）：此阶段表现为“刻意，不自然”，需要十分刻意地提醒自己。这个阶段你必须不时提醒自己注意改变，并刻意要求自己。 第二阶段（7-21天）：此阶段表现为“刻意，自然”，但还需要意识控制。经过一周的刻意要求，你已经觉得比较自然、比较舒服了，但你不可大意，一不留神，你的坏情绪、坏毛病还会再来破坏你。 第三阶段（21-90天）：此阶段表现为“不经意，自然”，无需意识控制。这一阶段是习惯的稳定期，它会使新习惯成为你生命的一部分。 ➡ 21天效应无处不在 在个人成长中，无论是学习新技能、养成健康习惯还是改变不良行为，21天效应都提供了科学依据。例如，想要养成每天早起的习惯，就需要在前21天内不断提醒自己坚持，直到它成为自然的行为。在企业管理中，21天效应也被广泛应用，通过引导员工在21天内形成特定的工作习惯或理念，提高团队效率和执行力。 ➡ 如何运用21天效应 （1）明确目标：确定想要培养或改变的具体行为或理念。 （2）制定计划：详细规划每天的行动步骤和时间安排。 （3）自我监督：通过记录、反思等方式监控自己的行为进展。 （4）寻求支持：告诉身边的人自己的目标，获取他们的鼓励和监督。 （5）坚持重复：在21天内不断重复新行为，直到它成为习惯。 ➡ 用理性的心态看待21天效应 21天效应提醒我们，习惯的形成需要时间和持续的努力。不要期望一夜之间就能养成新习惯，而是要通过每天的小进步，逐步积累力量。记住，持续的努力最终会形成强大的惯性，推动你走向成功。 ❤️最后，在这个社会行走一定很辛苦。 希望能给你带来一点收获，也能带来一点温暖。", "tags": ["心理学", "心理学小知识", "学点儿心理学", "21天效应", "成长", "思维", "知识科普"], "meta": {"publish_date": "2025-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_66A0BB", "content": "为啥我用21天成功更加厌恶那个所谓的好习惯，一天也受不了了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A0BB]: 笑死，不过别人逼我的时候我确实和你一样", "comment_like_count": 2, "parent_id": "匿名用户_66A0BB", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_7EAA29", "content": "在行为心理学中，人们把一个人的新习惯或理念的形成并得以巩固至少需要21天的现象称为“21天效应”也就是说一个人的动作或想法，如果重复21天就会变成一个习惯性的动作和想法。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_AC93F4", "content": "就问21天能不能忘记那个人，能的话我就试试", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC93F4]: 能", "comment_like_count": 3, "parent_id": "匿名用户_AC93F4", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "匿名用户_0CF400", "content": "@Seeuicejiang", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_6796F7", "content": "培养一个新的习惯，贵在坚持", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01天津"}, {"user_nick": "匿名用户_7EAA29", "content": "你听说过21天效应吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_F63C3A", "content": "@yee 熟悉一只小狗的存在也只需要21天，但今天是第23天了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F63C3A]: 21天……就…可以有一只小狗……（记笔记图）", "comment_like_count": 0, "parent_id": "匿名用户_F63C3A", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_C9DA02", "content": "谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}], "stats": {"likes": 866, "collects": 431, "comments": 1}, "images": ["data\\images\\67d6a06d000000000602a3bb\\0.jpg", "data\\images\\67d6a06d000000000602a3bb\\1.jpg", "data\\images\\67d6a06d000000000602a3bb\\2.jpg", "data\\images\\67d6a06d000000000602a3bb\\3.jpg", "data\\images\\67d6a06d000000000602a3bb\\4.jpg", "data\\images\\67d6a06d000000000602a3bb\\5.jpg", "data\\images\\67d6a06d000000000602a3bb\\6.jpg"]}
{"title": "原来这才是拉开人生差距的硬核习惯！", "content": "👉【最费时的六件事】看剧、拖延、八卦、忧心、追求完美、一心多用，每一个都在偷走我们的时间，赶紧警惕起来！别让时间浪费在这些虚耗上~ 👑【强弱习惯大对决】弱者沉迷无效社交、打游戏、刷视频；强者热衷思维碰撞、阅读、健身、提升认知。人和人的差距，真的是习惯拉开的！ 🌟【成功九种行为】合理睡眠、健康饮食、接受失败…每一条都在为成功铺路，原来厉害的人都在默默践行这些！ 💀【最笨堕落方式】疯狂索取他人印象、收集有害物品、盲目跟风下本、总幻想一夜暴富，这些坑千万别踩！ 📅【七天习惯养成】5点起、散步30分、阅读10页…简单易行，坚持就赢！ 💪【30种提升力量方法】储备、思维、健康、人际关系、心态，全方位提升指南，码住慢慢实践！", "tags": ["自我提升", "习惯养成", "时间管理", "成功秘籍", "拒绝摆烂", "培养好习惯成就好人生", "自控力", "人生掌控力", "提升自己", "提升自我", "变优秀", "习惯", "养成良好的习惯", "好习惯养成", "好习惯改变生活"], "meta": {"publish_date": "2025-05-18", "original_date_location": "编辑于 2025-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_638D42", "content": "弱者的习惯：小红薯", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_638D42]: ", "comment_like_count": 1, "parent_id": "匿名用户_638D42", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_7ADB98", "content": "我打游戏赚了几十万我也是弱者吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ADB98]: 你觉得你赚几十万认知思维很高吗？为啥没有赚更多，几千万上亿成为游戏公司开发者，而只能在低认知圈里还乐此不彼骄傲不行", "comment_like_count": 3, "parent_id": "匿名用户_7ADB98", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_C5E8B7", "content": "先卸载小红书", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E8B7]: 哈哈，理性看待", "comment_like_count": 0, "parent_id": "匿名用户_C5E8B7", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_0DE723", "content": "强者应该是看自身灵魂的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DE723]: 观自身，没问题", "comment_like_count": 1, "parent_id": "匿名用户_0DE723", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_2A617C", "content": "特别好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A617C]: ", "comment_like_count": 0, "parent_id": "匿名用户_2A617C", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_B6BE69", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6BE69]: 加油👍", "comment_like_count": 1, "parent_id": "匿名用户_B6BE69", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_581ECA", "content": "应该更自信！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_581ECA]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_581ECA", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_E17F6B", "content": "5点没必要，我坚持6点起床就已经感觉很成功了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E17F6B]: 6点也很厉害了", "comment_like_count": 1, "parent_id": "匿名用户_E17F6B", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_8F6E20", "content": "那我是强弱者[坏笑R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F6E20]: 头像是强弱结合", "comment_like_count": 0, "parent_id": "匿名用户_8F6E20", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_0BE8AE", "content": "怎么定义的强弱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}], "stats": {"likes": 2819, "collects": 1972, "comments": 7}, "images": ["data\\images\\6829af840000000012007134\\0.jpg", "data\\images\\6829af840000000012007134\\1.jpg", "data\\images\\6829af840000000012007134\\2.jpg", "data\\images\\6829af840000000012007134\\3.jpg", "data\\images\\6829af840000000012007134\\4.jpg", "data\\images\\6829af840000000012007134\\5.jpg"]}
{"title": "稍微改变作息一个月就得到了正反馈", "content": "距离体检已经过去一个月了，睡眠时间也调整了一个月。做不到网上那些人一样，一下子从熬鹰选手变成十点就睡，简直是天方夜谭。 我不认为坚持了十几年的恶习短短几天我就能改了，深知自己的尿性……所以打算把战线拉长到半年甚至更久！ 于是按照自己的节奏慢慢调整ing，距今坚持已有一月，没想到今天去健身房，教练说你皮肤怎么变得那么好了？！非常透亮！！是换什么护肤品了吗？？ 因为教练的话，今晚自我观察了一下脸蛋，发现困扰我十几年的鼻翼两侧及下方泛红问题，已经不知不觉淡化60%左右…原来困扰我那么久的问题，那么容易就解决了… 目前还没有发现其他好处，仍需观察➕坚持 才意识到改作息这件事真的很容易获得收益…只要改变一点点就行 原本睡眠作息是随机睡，困了睡，睡眠时间都足够，可能凌晨三四点，可能五六点，把夜熬穿也是经常的事，一两点都算很早了。 计划时决定按照21天的方法养成习惯，21天坚持2点前睡，再改到1点30前睡，依旧坚持21天，再改到一点，以此类推…并且不要求连续完成。只要达到21天就行。 最后战果是21/27，经过了27天，失败6天，终于完成啦～目前也进入了1点30阶段 二阶段1点30前睡觉已经坚持4/4了，应该也能顺利坚持吧～", "meta": {"publish_date": "2025-09-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F3769", "content": "我就是熬鹰选手直接调到11点前睡哈哈哈哈，调了三个月，白天精神好多了，不会困，不晕碳，情绪稳定。早睡一周脸就变得透亮，油肌逐渐平衡，偶尔12点睡，不过我现在还是经常躺很久才能睡着。", "comment_like_count": 194, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3769]: 很佩服直接调的人…", "comment_like_count": 44, "parent_id": "匿名用户_5F3769", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_94E274", "content": "我就是直接调，现在在10点多睡觉，目前已经坚持了一周。熬了十几年，都是3点以后睡觉。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94E274]: 怎么直接调的？太厉害了吧", "comment_like_count": 6, "parent_id": "匿名用户_94E274", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_06C56A", "content": "我长年十二点一点睡的，调成十一点睡就开始爆痘，晚睡就不长，咋办呀", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_620D37", "content": "厉害，你做什么都会成功的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_620D37]: 谢谢你！", "comment_like_count": 4, "parent_id": "匿名用户_620D37", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_A09558", "content": "我也晚睡，大约有十几年了，从九点多睡觉逐渐越来越晚，好几年都是半夜两三点才睡，身体就变得很差，自从经历过头晕到天旋地转、呕吐、头痛、整日不清醒、无法调节情绪等系列不良身体反应后，再也不想熬夜了。也是开始计划两点前入睡，定在了一点半开始睡。坚持了一周，竟有6天能在两点前睡着，只有1天反弹回两点多，有2天还是十二点多睡的。第二周继续一点半左右睡，也是只有1天反弹三点睡，十二点多入睡竟比上周多了1天。第三周，想到我有几天能十二点睡，就试着再往前半小时，在一点左右睡，还有只有1天反弹在两点多入睡，其余能基本在一点左右到一点半左右时间入睡，有一天竟在十一点时间段睡着的。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A09558]: 第四周，出现巨大变化，都是在一点前入睡，十一点多入睡的时间竟有3天。没想到一个月下来变化那么多，我一开始想着能在一点半到两点的时间段入睡就已经很好了，结果然后越睡越早。我是想回到十点左右睡的，以前以为很难，现在只是一个月就到了目标的一半。", "comment_like_count": 6, "parent_id": "匿名用户_A09558", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_5FEF42", "content": "我现在直接调到十一点左右睡，睡不着也闭着眼睛，入睡好困难啊，睡着也感觉跟没睡一样还特容易醒，稍微有点动静就醒了醒来又难入睡", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_56FAE5", "content": "你是不是很小啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56FAE5]: 多小算小", "comment_like_count": 0, "parent_id": "匿名用户_56FAE5", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_C73A55", "content": "我靠不会困有啥好的，我现在不知道干嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C73A55]: 纯粹因为上班作息调正之后整个人都不好了，我既不支持吃三餐也不支持晚上睡觉白天醒", "comment_like_count": 0, "parent_id": "匿名用户_C73A55", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "匿名用户_187BFA", "content": "原来调到一点也够，早睡负担忽然小了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_B6EEBA", "content": "你之前熬夜有睡够时长吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6EEBA]: 有的，睡8-10小时", "comment_like_count": 1, "parent_id": "匿名用户_B6EEBA", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 1132, "collects": 497, "comments": 194}, "images": ["data\\images\\68cc1f78000000000e025573\\0.jpg"]}
{"title": "每天逼自己完成一件事，一个月后就会形成习", "content": "每天完成一件事，哪怕简单，也能重塑自我信任，减少拖延，提升效率。从今天开始，逼自己完成一件事，建立习惯，逐步改变人生。", "tags": ["习惯养成", "执行力", "长期主义", "自律系统", "人生方法论", "稳定推进", "小红书长文"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_5E9CCE", "content": "三十载，研扁桃体已成日常，刻入生活，化为习惯。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23辽宁"}, {"user_nick": "匿名用户_1FF9B6", "content": "谢谢你的分享，已作为今日摘抄文章！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_55D7F6", "content": "无偿借用封面一 多谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14新疆"}], "stats": {"likes": 625, "collects": 566, "comments": 3}, "images": ["data\\images\\69665f680000000022023eab\\0.jpg", "data\\images\\69665f680000000022023eab\\1.jpg", "data\\images\\69665f680000000022023eab\\2.jpg", "data\\images\\69665f680000000022023eab\\3.jpg", "data\\images\\69665f680000000022023eab\\4.jpg", "data\\images\\69665f680000000022023eab\\5.jpg", "data\\images\\69665f680000000022023eab\\6.jpg", "data\\images\\69665f680000000022023eab\\7.jpg", "data\\images\\69665f680000000022023eab\\8.jpg", "data\\images\\69665f680000000022023eab\\9.jpg", "data\\images\\69665f680000000022023eab\\10.jpg", "data\\images\\69665f680000000022023eab\\11.jpg", "data\\images\\69665f680000000022023eab\\12.jpg", "data\\images\\69665f680000000022023eab\\13.jpg"]}
{"title": "靠着作息表 姐妹在家自学8个月 收获满满", "content": "👉自去年疫情以来，我们在美国家里呆了一年了.起初没想到疫情持续这么久，也没太关心孩子学习问题，也一直比较佛系. 👉过了一两个月，孩子也比较无聊，会一直想着看电视或者一天无所事事的感觉，没怎么学习也没阅读习惯. 👉我突然意识到这样下去孩子们和上学的孩子差距会很大，于是开始了自学之路. 👉首先和姐妹一起制定了各自的作息表，起初是比较简单的，根据姐妹学习进度一直不断调整，改到了现在实操最能完成的版本.图是8岁姐姐的最新版 👉我们坚持到现在整整8个月了，不仅是对孩子的管理也是对家长自己做出的挑战. 不仅是孩子的母亲也是孩子的老师 我们真的收获满满，很欣慰 收获1👉8岁姐姐能够自主自觉的完成每天主修任务占作息表90%（需要有一个计时器来帮助计时提醒）辅修10%可自行调节安排.5岁妹妹还需要个别提醒. 姐姐遇到不可解决的问题时会来找妈妈帮忙，其他时间自己自学.编程从来帮不了忙连小提琴🎻和钢琴🎹都不需要我帮忙了，我也帮不上了我只负责抽查😜这个收获真的是减轻了很多负担 收获2👉良好的作息习惯和高效的学习习惯，这种自律我都自愧不如，没想到姐姐可以坚持的这么好，当然离不开老妈我的鸡汤谈心，随时了解姐妹状态，及时和孩子们沟通，孩子们在知识的海洋里遨游，每天充实快乐. 收获3👉养成了中英文阅读习惯，读起书来就停不下了，吃饭上厕所都要听书碎片时间用起来也不错 收获4👉最显而易见的就是各学科的知识，主要的语数外，科学，阅读，大脑开发等都得到了很大的提高 收获5👉知识积累越来越多，孩子们变得越来越自信，总有很强的表演欲望.在家里每一处地方都是舞台，走廊是T台，桌子沙发床都是演讲的讲台，讲古文讲诗词讲实事讲各种中英文故事各种讲随便讲练琴房里来个菜鸟四手联弹演奏会，院子里尽情的拉琴享受自然，卧室地毯上的健身房每天跳的不亦乐乎……和孩子们在一起的时间太珍贵了，以前忙于工作陪伴的时间其实不多，疫情期间确觉得也是幸运的，能陪伴孩子和孩子一起成长值得😁 👏我们还在继续努力💪孩子们也坚信不管生活学习努力后会有收获的，别太在乎结果，过程尽全力就好，往往结果都有很多意外的惊喜. 现在牛娃太多了，我们不用太焦虑，不用太比较，按照自己孩子节奏来适合自己孩子的都是好的，每个妈妈都可以是优秀的教育家", "meta": {"publish_date": "2021-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_665598", "content": "8岁和5岁的孩子，这时间表排的比上班都累！", "comment_like_count": 204, "parent_id": null, "is_author": 0, "date": "2021-02-19", "original_date_location": "2021-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_665598]: 是不轻松 能做到就这样坚持了 妹妹相对少一点 阅读会多一点", "comment_like_count": 32, "parent_id": "匿名用户_665598", "is_author": 1, "date": "2021-02-19", "original_date_location": "2021-02-19"}, {"user_nick": "匿名用户_718897", "content": "孩子没有发呆和思考的时间，就是学习的机器，这种把孩子的时间安排到精确到分钟，居然大行其道，也算是这个时代的奇迹", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2021-02-19", "original_date_location": "2021-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_718897]: 只是比较明确目标 孩子知道自己应该做什么 时间也不是分秒不差的 每科之间都有几分钟远眺跑圈休息眼睛 有时候起晚了会儿 孩子也会自行调节或者顺延 一个辅助表格而已 学习具体内容也是有区分的 比如奥数 可能30分钟就思考2道题 也有30分钟阅读6/7本小书的 孩子也会根据自己学习进度调整 自主学习 不用我们太操心 何乐而不为 没有你想的这么夸张 仅供参考", "comment_like_count": 24, "parent_id": "匿名用户_718897", "is_author": 1, "date": "2021-02-19", "original_date_location": "2021-02-19"}, {"user_nick": "匿名用户_AC810A", "content": "很多妈妈吐槽孩子累的，有自驱力的孩子一点也不累，他们还乐在其中。最怕是有些家长自己懒惰不想努力，还觉得别人累的", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2021-02-20", "original_date_location": "2021-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC810A]: 嗯，我感觉也是，也有时候不是孩子累，是我自己心累人累，孩子反而只要监督了能坚持的。", "comment_like_count": 7, "parent_id": "匿名用户_AC810A", "is_author": 1, "date": "2021-03-11", "original_date_location": "2021-03-11"}, {"user_nick": "匿名用户_F9F16D", "content": "孩子愿意就行", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2021-02-20", "original_date_location": "2021-02-20"}, {"user_nick": "匿名用户_624723", "content": "我觉得挺好，孩子小的时候家长都觉得应该给他自由时间，但是孩子真的大了，就会知道这样的作息有多重要。除非无所谓孩子能不能进好学校。", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2021-02-20", "original_date_location": "2021-02-20"}, {"user_nick": "匿名用户_C0DF46", "content": "又回到了这个帖子 我觉得学习再好也不及如何学做人。当今的社会 很多高学历智商高，但是人做的极其没道德 无修养。 高学历书呆子没素质教养没什么用的。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2021-03-05", "original_date_location": "2021-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0DF46]: 我看您留了不少言 如果没有您可以参考借鉴的 请绕道 还有 我们虽然不上体制内 但是体制内也有很多值得学习的 怎么就迫害了 我身边很多体制内孩子 不仅成绩很好 德智体美劳都是全面发展 时间利用率更好 都很优秀 还有 学习好怕没素质 那学习不好怕太有素质了 是吧 看事情不要这么片面 最后 希望您知道 任何形式的表格只是工具 每个孩子也不一样 有用的留着用 没用你可以不用 也不要见不得别人能做到 比我们优秀的人很多 也都是互相学习交流改进 适合自己孩子的就是好的", "comment_like_count": 4, "parent_id": "匿名用户_C0DF46", "is_author": 1, "date": "2021-03-05", "original_date_location": "2021-03-05"}, {"user_nick": "匿名用户_CB4E68", "content": "成年以后才发现，自律才能自由", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-03-05", "original_date_location": "2021-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4E68]: 是的 坚持自律真的挺不容易的", "comment_like_count": 2, "parent_id": "匿名用户_CB4E68", "is_author": 1, "date": "2021-03-05", "original_date_location": "2021-03-05"}, {"user_nick": "匿名用户_A90EC0", "content": "乐乐妈，孩子还小，虽然目前看来成绩斐然，但建议，给孩子偶尔学会任性一下，懒惰也是一种生活的技能，不是为别的，为了心理健康，就怕孩子习惯性优秀。如果你觉得我说得不对，请忽略。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-03-28", "original_date_location": "2021-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A90EC0]: 嗯嗯 说的特别好 我们表格也是每周更新和调整的 我们是在家里自学 其实也不知道成绩怎么样每天充实快乐就好 姐姐也会根据情况自主调整 我基本不怎么管 姐姐自己都安排了 表也是她自己调整 我会给一点点建议她自己决定", "comment_like_count": 1, "parent_id": "匿名用户_A90EC0", "is_author": 1, "date": "2021-03-29", "original_date_location": "2021-03-29"}, {"user_nick": "匿名用户_C8820F", "content": "虽然不能详细到半小时二十分钟什么的，但给孩子培养成要有时间观念也很重要，儿子马上要春假了我也学习着安排一下小崽子每天都是看YouTube YouTube看的老母亲心焦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-02-27", "original_date_location": "2021-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8820F]: 对的 可以有一个简单学习计划 我就是把要做的每个项目都给她列出来了", "comment_like_count": 1, "parent_id": "匿名用户_C8820F", "is_author": 1, "date": "2021-02-27", "original_date_location": "2021-02-27"}, {"user_nick": "匿名用户_206BA3", "content": "主要得看孩子的意愿吧，孩子开心愿意这样安排也OK，但孩子如果不愿意，这种安排可能会在后期引起厌学情绪。所以我建议您和孩子沟通沟通，问问孩子的想法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-03-31", "original_date_location": "2021-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 嗯 刚开始和孩子一起排的 现在都是她自己调整 我提点建议", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-03-31", "original_date_location": "2021-03-31"}], "stats": {"likes": 5244, "collects": 3225, "comments": 191}, "images": ["data\\images\\602cc882000000002103d914\\0.jpg"]}
{"title": "硅谷卷王Lex Fridman高效时间管理与习惯", "content": "Lex Fridman作为MIT人工智能研究员、知名播客主理人（访谈过马斯克、Sam Altman等科技领袖），同时兼顾巴西柔术黑带、音乐爱好等多重身份，其高效的时间管理核心在于极度自律的日程结构、深度专注的工作模式及身心协同的仪式化习惯。以下是基于他公开分享的日常安排及习惯的详细梳理： ⏰ 一、每日核心时间结构：三个\"4小时\"工作法 Lex将一天划分为三个专注区块，总计12小时高强度工作，但强调质量而非单纯时长： 深度工作阶段（8:00-12:00 & 14:00-18:00） 早间和下午各4小时进行无干扰深度工作，期间仅允许喝水、咖啡、如厕三种中断，禁用手机/邮件提醒。 任务聚焦高难度研究（如自动驾驶算法、TensorFlow开发）或播客内容创作，环境需高度优化（如站立办公桌、人体工学键盘）。 核心原则：若新想法分散注意力，暂记文档后立即回归主线，避免任务切换损耗。 浅层工作阶段（19:00-23:00） 处理邮件、播客剪辑、事务性任务，允许更灵活的状态（如躺卧阅读文档）。 🌅 二、晨间仪式：心理对齐与目标锚定（6:30起） 每日以 \"晨间咒语\"（Mantra） 开启，耗时约15分钟，包含六个模块： 自律规则：如\"每日查看社交媒体≤3次，每次≤10分钟\"\"必须锻炼\"。 生命感恩：假想\"今日是人生最后一天\"，强化存在意识。 长期目标：5年愿景（如AI研究突破、播客影响力）。 短期目标：年度可达成计划（如出版课程、完成马拉松）。 当日预演：可视化任务执行及潜在挑战应对。 核心原则：重申同理心、正直、身心强健等价值观。 💡 他比喻此过程如\"AI模型的prompt对齐\"，为全天注入定向框架1。 🏃 三、健康维护系统：运动、饮食与睡眠的精密设计 🎻 四、调剂与恢复：仪式化奖励机制 创造性间歇：深度工作后弹吉他20分钟，作为精神转换27。 冷水浴挑战：1分钟冷水淋浴，配合激励性音乐（如《洛奇》配乐），激活意志力。 可控放松：浏览播客正面评论≤10分钟，避免信息过载。 📚 五、晚间学习与终结仪式（23:00-1:00） 深度阅读2小时：前1小时读学术论文（如AI/神经科学），注重批判性提问而非被动吸收；后1小时读文学/哲学（如陀思妥耶夫斯基），为访谈储备视角。 终末感恩：睡前复盘当日，重申\"生命可贵\"的信念。", "meta": {"publish_date": "2025-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_443A0A", "content": "只睡5个半小时?", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_443A0A]: 好像是，挺卷的", "comment_like_count": 1, "parent_id": "匿名用户_443A0A", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_77EDBE", "content": "怎么安排运动", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77EDBE]: 运动有的 原视频讲得详细的我没扣那么细", "comment_like_count": 1, "parent_id": "匿名用户_77EDBE", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_BA8D07", "content": "他好像不懂数学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA8D07]: 啊？", "comment_like_count": 0, "parent_id": "匿名用户_BA8D07", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}], "stats": {"likes": 1505, "collects": 1443, "comments": 3}, "images": ["data\\images\\686e49e10000000012020013\\0.jpg"]}
{"title": "敢不敢用21天改变一个习惯？", "content": "行为心理学经过多年的研究发现，一个新的习惯的养成或者新的理念的巩固只需要21天，并把这个规律命名为21天效应； 在这21天中，人们对新习惯的表现呈现三个阶段： 第一阶段：1-7天 在这个阶段，面对新习惯人们是被动顺从的，对新习惯需要刻意提醒自己去遵守，行为上表现的比较刻意； 第二阶段：7-14天 在这个阶段，对新习惯已经渐渐认同，表现上虽然比较刻意，但动作上也许已经比较自然了，但是还是需要意识去主动控制新习惯； 第三阶段：14-21天 在这个阶段，新习惯渐渐内化，动作也不在那么刻意，显得比较自然，不需要意识主动去控制动作，动作在下意识中就能自然做出。 21天效应对于学习新的技能，新的习惯，或者改变旧的习惯都有着很好的理论指导作用；大多数人对于改变习惯往往急于求成，三五天就想改变一个习惯，那是不可能的，众多行为科学家经过多年的研究发现，改变一个习惯至少需要21天。 当你真正想改变某个习惯，你可以试试这个方法，至少坚持21天！", "tags": ["笔记灵感", "好习惯养成", "习惯", "改变习惯", "完善自我", "人生精进", "出谋"], "meta": {"publish_date": "2023-10-09", "original_date_location": "编辑于 2023-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2778CF", "content": "从0开始学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-11-12", "original_date_location": "2022-11-12"}, {"user_nick": "匿名用户_575349", "content": "呜呜呜，我现在属于第八天，有点难坚持下来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "匿名用户_FF868B", "content": "接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}], "stats": {"likes": 1041, "collects": 1137, "comments": 2}, "images": ["data\\images\\633ea8e7000000001c0109e4\\0.jpg"]}
{"title": "长达一整年的早睡早起大作战（十）", "content": "通过一年的调整，我成功从重度熬夜者转变为早睡早起者，身体更健康，心理更稳定，自我效能感显著提升。早睡早起改变了我的生活，建议大家调整作息，拥有更多掌控感。", "tags": ["早睡", "早起", "健康生活", "好习惯", "高精力人群", "成功人士的习惯"], "meta": {"publish_date": "2025-11-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_38E6FA", "content": "重度熬夜十几年的人了 一两点 三四点 有时候还会熬穿 真的……能调整过来吗", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38E6FA]: 真的可以", "comment_like_count": 41, "parent_id": "匿名用户_38E6FA", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_250BD7", "content": "我感觉早睡是真有用的。我最近一点多睡，比两点多睡状态要好不少。但是可能因为泡脚时间泡太长了，这两天半夜一直醒过来。。不过深度睡眠有提高因为泡脚", "comment_like_count": 130, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_250BD7]: 是的，早点睡八小时和早点睡八小时效果完全不一样。白天可以多晒太阳，晒太阳会刺激松果体，增加晚上深睡比例，我有时候深睡能超过三小时", "comment_like_count": 66, "parent_id": "匿名用户_250BD7", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_7DE63E", "content": "昨天看到书上也是这么写的", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DE63E]: ", "comment_like_count": 3, "parent_id": "匿名用户_7DE63E", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_0F7BB1", "content": "39岁来参加会被嫌弃不？虽然，但是觉得还没长大，都是和孩子一起玩的状态", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F7BB1]: 你状态很好啊，不像天天熬夜的人", "comment_like_count": 9, "parent_id": "匿名用户_0F7BB1", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_4A87F6", "content": "九点半睡，早上五点五十起床，写个日记，然后出门跑个4-5公里，回来洗刷吃饭上班，每天神清气爽。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A87F6]: 我也差不多，起床比你稍早一点，感觉真的很棒。身体状况好，情绪稳定，自洽，抗压能力强，反应灵敏，自信。总之比以前熬夜的时候好很多", "comment_like_count": 5, "parent_id": "匿名用户_4A87F6", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_996460", "content": "早就知道早睡的好处，今年上半年每天坚持早睡三个月，然后又恢复了老习惯，每天11点睡，有时更晚睡。我的问题是：怎么长期坚持下去？忙碌的生活，晚上总是感觉想把事情处理完再睡，这种完成欲似乎比早睡欲更大。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_996460]: 把计划晚上做的事儿，挪到第二天早上起来做", "comment_like_count": 6, "parent_id": "匿名用户_996460", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_FFC575", "content": "要怎么改回来早睡啊 我十点躺床上到一点还是清醒的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFC575]: 不要步子一下迈太大，如果之前习惯两点睡，那么刚开始调整到十二点睡就可以了。十二点睡持续一两个月，再调整到十一点，然后再十点，一步步慢慢来", "comment_like_count": 9, "parent_id": "匿名用户_FFC575", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_D4AA85", "content": "我想问问你五点起床干嘛呀，我虽然早上起得来，除了有快递啥的，没什么能吸引我起床，就会赖床到八点钟", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4AA85]: 起来，先拉伸运动半小时，冥想15分钟，然后，抄写心经一遍，然后到了做早餐时间，吃好，洗澡，出门上班，这是个人的生活习惯，不要求别人也这样", "comment_like_count": 14, "parent_id": "匿名用户_D4AA85", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_802F31", "content": "我不熬夜，我一般十点或者十点半睡，但是我每天习惯性半夜上一次厕所，一般一点左右然后入睡困难没辙了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_802F31]: 试试晚饭之后就不要喝水了", "comment_like_count": 5, "parent_id": "匿名用户_802F31", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_4A8423", "content": "晚上几点睡，早上几点醒", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A8423]: 九点半睡，五点醒～睡眠够的，我需要的自然睡眠时间是八小时，但九点半睡的话睡眠质量更高，所以睡七个半小时就够了，白天不会犯困，已经持续两个月了", "comment_like_count": 57, "parent_id": "匿名用户_4A8423", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 3707, "collects": 2071, "comments": 152}, "images": ["data\\images\\6911146200000000040227ed\\0.jpg", "data\\images\\6911146200000000040227ed\\1.jpg", "data\\images\\6911146200000000040227ed\\2.jpg"]}
{"title": "长期熬夜患者尝试早睡一个月成果", "content": "成果就是从3-5点才睡，调整到了1-3点睡着🤣 另发现，长期熬夜者如果突然23点前睡着，会出现： ①凌晨3点左右早醒，醒后睡不着！躺到6点才有困意…也就是无法完整睡8小时，只睡4小时就醒来了。结果就是白天又补觉4小时，每天这样很痛苦！ ②会多梦，会做噩梦！清晰记得梦境细节，这样正说明了睡得不好。睡得好做梦是不会入睡困难的也不会记得细节。 ③绝对会报复性熬夜甚至熬穿，持续早睡5天就能报复性熬穿5天🤣（如果是熬夜5天，可能就熬穿1天）这样熬穿-早睡-熬穿的循环也非常痛苦。 所以我实验下来无痛的调整早睡方法，还得是慢慢往回调。我现在习惯了1-2点睡着，我下次就争取0点睡着，能够习惯0点睡着后，再调到23点30，习惯后再调到23点。 这一个月早睡打卡成果：能觉察自己的睡眠问题了，有意识希望自己能达成早睡目标。坚持持续记录了睡眠时长。能抽出时间在白天散步20分钟-40分钟，之后考虑再加上打八段锦。晚上21点会提醒自己可以放下工作去洗漱了，22点就不再玩手机准备入睡。发现自己的黑眼圈和嘴唇发白唇边发紫正是熬夜危害气血不足的症状。学会了揉腹和后脖颈刮痧。知道了石斛人参/玉灵膏等食补可以补肾阴肝血帮助睡眠。 5点早起的世界真的很棒，就算起来玩游戏也没有负罪感哈哈，而且对身体很好，造气血修复器官都在早睡后的深夜完成咯，外面没什么人，出去遛弯呼吸新鲜空气很舒服，不是傍晚出去散步能比得了的。", "tags": ["早睡打卡", "早睡早起", "要好好睡觉"], "meta": {"publish_date": "2025-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "欢迎加入早睡早起大军5点起床满状态打游戏的爽点被发现了吊打熬夜人，爽爽上分", "comment_like_count": 2871, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈哈哈太优秀了！！！", "comment_like_count": 312, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_A4C527", "content": "我以前也熬夜玩手机，后来我寻思可以早起玩手机，晚上十点睡，早上六点起玩手机玩到上班，实践了一周，发现还是晚上刷的抖音更好看", "comment_like_count": 719, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4C527]: 哈哈哈哈哈哈哈@万有引力", "comment_like_count": 3, "parent_id": "匿名用户_A4C527", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_3A3FAF", "content": "调整好了 之前每天都是凌晨四点才睡觉 下午两点之后才会睡醒 每天日夜颠倒 熬的不知天地为何物 下定决心开始调整作息 熬穿之后当天晚上逼自己晚上十点强行睡觉 结果那天睡了十几个小时 刚开始调整的时候出现了主包前面两种情况 会做噩梦 还会睡到凌晨两三点醒来 然后睡不着了变得很清醒 （橙色就是清醒部分）但素！这个时候就是不要玩手机 就是闭着眼睛硬睡！前面几天会晚上一直醒一直醒 没关系就是硬睡就是别拿手机闭着眼睛就是睡 然后早上如果醒得早六七点就直接起床 这样一周你就直接改过来了 我现在可以晚上十点半睡觉 睡到早上八九点醒 中间不会莫名其妙醒来然后一直睡不着了", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A3FAF]: 插句嘴 本人真的长期熬夜人 熬了七八年了 对于以前的我来说 每天十二点睡觉都算早睡了 或者说每天一点睡觉都算早了 但是伴随我的就是长期的浓重黑眼圈脱发长痘皮肤不好各种问题 人真的气血不足 我现在已经早睡十几天了 我妈都说我最近几天看着人精神好了不少 眼睛都亮了 也没长痘痘了 （有个小巧思：没有办法放下手机睡觉的宝们可以给自己一个设想 我明天醒来就能玩手机 /明天醒来就能打游戏...这样当作早睡的奖励 就不会觉得很困难了）", "comment_like_count": 245, "parent_id": "匿名用户_3A3FAF", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_D76765", "content": "可以试试这个！！我第一次直观看到自己4月的入睡时间真的吓晕了，然后5月就有计划得开始早睡。", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D76765]: 这是啥呀宝宝", "comment_like_count": 0, "parent_id": "匿名用户_D76765", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_E35A99", "content": "9点了 还没睡着 已熬穿", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E35A99]: ", "comment_like_count": 0, "parent_id": "匿名用户_E35A99", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_EC40C5", "content": "外面小鸟在叫了又一个通宵", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC40C5]: ➕1", "comment_like_count": 1, "parent_id": "匿名用户_EC40C5", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_5F4AF7", "content": "我发现11点前睡和11点后睡真的不一样！！这两年睡觉总是突然半夜醒来，然后早上经常闹钟没响就起了，身体很累非常不舒服！然后这几个月我慢慢戒掉熬夜从12点前睡到现在11点前睡，感觉精神非常多！！其实9点半就睡最好的但是太早了我再适应适应（切记是11点前必须睡不然没有那么精神！）", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F4AF7]: 我听说9点容颜回春，10点大脑开窍，11点睡了不困，11点半到12点勉强睡饱+轻微困意（我目前在这个阶段，确实是这样，11点多睡着后8点起来，白天午休还要睡[扶额R]），12点半后就算睡够了自然醒也比较疲惫没力气爱拖延，凌晨2/3点都不叫睡觉，只是休息了一下", "comment_like_count": 3, "parent_id": "匿名用户_5F4AF7", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_C30F65", "content": "早睡不了一点如果不是人不睡会死，我连觉都不打算睡，我从小做噩梦根本不是因为我熬夜后才做噩梦太痛苦了，从幼儿园开始，没看过鬼片但就是这样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C30F65]: 那你反而需要看一下", "comment_like_count": 2, "parent_id": "匿名用户_C30F65", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_F13475", "content": "本来这几天努力调整到一点前入睡，现在……老天爷四点半了要！！！我想睡觉💢！！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F13475]: 今天八点多睡，结果十点多醒了", "comment_like_count": 1, "parent_id": "匿名用户_F13475", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_06C56A", "content": "请问早睡之后记知识点的速度有改善吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 大大改善脑子清醒多了 灵活", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}], "stats": {"likes": 12000, "collects": 4670, "comments": 2871}, "images": ["data\\images\\684ba0b0000000000c03a766\\0.jpg", "data\\images\\684ba0b0000000000c03a766\\1.jpg", "data\\images\\684ba0b0000000000c03a766\\2.jpg", "data\\images\\684ba0b0000000000c03a766\\3.jpg", "data\\images\\684ba0b0000000000c03a766\\4.jpg", "data\\images\\684ba0b0000000000c03a766\\5.jpg", "data\\images\\684ba0b0000000000c03a766\\6.jpg"]}
{"title": "马斯克这个比喻太绝了！原来改掉坏习惯不难！", "content": "众所周知，改掉一个坏习惯是十分艰难的，这是一个老大难的话题。比如，沉迷于手机刷屏，虽然刷完之后感到疲惫不堪，却又难以自拔，一刷就是一个小时，这种情况形成了一种内耗。 那么，该如何改掉这些坏习惯呢? 马斯克是这样建议的…… 当你想要去除一个坏习惯的时候 你需要注重的 不是怎么把这个坏习惯摘出去 而是要去多注重 怎么样把这个好习惯给加进来 打个比方说 当你尝试想要把一个带油脂的 给它冲洗干净的时候 最有效的方法不是去用工人的手 把这个油脂一点一点给它抠干净 而是加入去油污的洗洁精 同样的道理 如果你现在喝了太多的碳酸饮料 想要去改变这个坏习惯 可以首先注重去增加每天喝水的量 或者比如你想要减少自己每天刷手机的时间 那你现在可以注重的是 增加自己每天运动、看书的时间 说说我的理解： 当用一个好习惯去代替坏习惯，注意力自然会放在有正反馈的好习惯上面也不容易有挫败的感觉，并且能让你的好习惯也在加强和巩固，与人之间的智力相差并不是很大，最大的还是那一份坚持和毅力。你专注于哪里，你的力量就在哪里，与其专注坏的一面，不如专注于培养好的一面，当好的一面占据了你足够的注意力与时间时，那么坏的一面自然而然就会消失殆尽。 当然，好习惯的养成不是一蹴而就的。 研究表明，大脑构筑一条新的神经通道需要21天。 所以，人的所有行为路径，经过21天以上的重复，就会形成新的习惯，而50天以上的重复，会形成稳定的习惯。任何新的尝试，前50次或许都很痛苦，但当你习惯了承受失败，就会产生无与伦比的心流体验和爽感，而不被负面情绪所支配。“不用担心别人比你强。人类的惰性是与生俱来的，只要你肯尝试10次，你就已经打败90%了。 小王子里有这样一段话:星星发亮是为了让每一个人有一天都能找到属于自己的星星。 而我们的坚持，也是为了有一天能够找到属于自己的宝藏，或许藏匿在岁月的风霜中，或许埋藏在人生的曲折里。", "tags": ["马斯克", "马斯克的传奇人生", "图文热点来了", "顶级思维", "改掉坏习惯", "个人提升", "名人传记", "人生智慧"], "meta": {"publish_date": "2024-03-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02CC4F", "content": "所以是用一个好习惯去改变一个坏习惯？", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02CC4F]: 跟它抗衡，最后去代替它", "comment_like_count": 80, "parent_id": "匿名用户_02CC4F", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_EBD4EF", "content": "我现在有个坏习惯就是乱花钱，控制不住，已经包不住了，如果我要改掉这个坏习惯，那么应该增加一个什么好习惯呢，谁能告诉我脑子已经不够用了，好着急", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBD4EF]: 增加每天记账的习惯，每天记完后你会后悔自己花了这么多", "comment_like_count": 16, "parent_id": "匿名用户_EBD4EF", "is_author": 1, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "匿名用户_A4641B", "content": "这真的是马斯克说的吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4641B]: 是沃兹基·硕德", "comment_like_count": 5, "parent_id": "匿名用户_A4641B", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_1BE7AE", "content": "想改掉熬夜的坏习惯， 就养成早起的好习惯。 这个行不行呢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BE7AE]: 就是这样做", "comment_like_count": 1, "parent_id": "匿名用户_1BE7AE", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_C70389", "content": "马斯克好忙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C70389]: 马斯克都不知道他说了那么多", "comment_like_count": 1, "parent_id": "匿名用户_C70389", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_328DCE", "content": "我一学习就会扣眼皮子咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_328DCE]: 扣别处", "comment_like_count": 4, "parent_id": "匿名用户_328DCE", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_AD196E", "content": "戒除坏习惯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_A2CD75", "content": "想問博主若想戒除掉戒菸的習慣你會建議怎麼做？ 有這幾種場景我會想抽煙：早期、焦慮、開心、難過、準備工作、工作到一個段落、工作到下一個段落、下班前、下班、吃飯前、吃飯後、睡前、睡不著時...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_604ECE", "content": "想戒掉麻将 每次都控制不住自己[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_12DAD2", "content": "如果我想改正我做事情不够仔细的问题，应该怎么加入好习惯呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}], "stats": {"likes": 1607, "collects": 1068, "comments": 15}, "images": ["data\\images\\65fa975f00000000120364e1\\0.jpg", "data\\images\\65fa975f00000000120364e1\\1.jpg", "data\\images\\65fa975f00000000120364e1\\2.jpg"]}
{"title": "这15条经验，让你在2个月内快速改变自己！", "content": "", "tags": ["努力成为更好的自己", "个人成长", "笔记灵感", "成长", "改变自己", "经验分享", "成长不烦恼", "自我成长", "自我提升", "女性成长", "学习", "读书", "写作", "女生必看", "努力变优秀"], "meta": {"publish_date": "2023-03-26", "original_date_location": "编辑于 2023-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_924CFA", "content": "两个月内能做到上述，前提应该是不用上班", "comment_like_count": 357, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_924CFA]: 哈哈", "comment_like_count": 23, "parent_id": "匿名用户_924CFA", "is_author": 1, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "匿名用户_6C002D", "content": "不是自嗨式的输出。一语中的", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C002D]: ", "comment_like_count": 0, "parent_id": "匿名用户_6C002D", "is_author": 1, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "匿名用户_17FE75", "content": "在这一刻，觉得自己好难过，想想自己什么也不会，做事情畏首畏尾，不会处理人际关系，情商也不高，智商也不高，学习也一般，做兼职也只会找体力活，对自身提升没有帮助，钱还少，也没有特长。这一刻疯狂想提升自己，但是又不知道从哪里下手，觉得自己真的很笨", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17FE75]: ", "comment_like_count": 0, "parent_id": "匿名用户_17FE75", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_4680D4", "content": "这么大的人还是没找到自己最热爱的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4680D4]: 热爱玩手机", "comment_like_count": 2, "parent_id": "匿名用户_4680D4", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_206BA3", "content": "除了第一条做不到 其他都在努力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "匿名用户_EDD9DA", "content": "看书是看什么类型的呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-07", "original_date_location": "2023-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDD9DA]: 什么类型的都可以看 不要局限", "comment_like_count": 1, "parent_id": "匿名用户_EDD9DA", "is_author": 1, "date": "2023-12-11", "original_date_location": "2023-12-11"}, {"user_nick": "匿名用户_12FAF7", "content": "有没有一起努力的姐妹啊，缺一个陪伴者", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-02", "original_date_location": "2023-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12FAF7]: 一起啊姐妹", "comment_like_count": 1, "parent_id": "匿名用户_12FAF7", "is_author": 1, "date": "2023-11-03", "original_date_location": "2023-11-03"}, {"user_nick": "匿名用户_0FCF79", "content": "越睡越困", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FCF79]: 睡觉，每1.5个小时为一个深度睡眠区，按照这个来调整即可。午睡控制在45分钟内，超过一个小时就慢慢开始进入深度睡眠状态，如果这个时候强行醒来（闹钟）就会觉得很疲惫很困", "comment_like_count": 5, "parent_id": "匿名用户_0FCF79", "is_author": 1, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "匿名用户_06C56A", "content": "到底怎么冥想，我不会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-26", "original_date_location": "2023-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 简单翻译给你清醒的状态下观察自己的呼吸保持十分钟", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_3E6038", "content": "一直听书不但听不进，还会很烦躁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-27", "original_date_location": "2023-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E6038]: 换个方式，当成听歌🎵", "comment_like_count": 0, "parent_id": "匿名用户_3E6038", "is_author": 1, "date": "2023-03-27", "original_date_location": "2023-03-27"}], "stats": {"likes": 40000, "collects": 31000, "comments": 357}, "images": ["data\\images\\64200666000000001303184f\\0.jpg", "data\\images\\64200666000000001303184f\\1.jpg", "data\\images\\64200666000000001303184f\\2.jpg", "data\\images\\64200666000000001303184f\\3.jpg", "data\\images\\64200666000000001303184f\\4.jpg"]}
{"title": "2015-2025，替大家试过了，坚持真的有用✊", "content": "前一阵子大学舍友刷到我的账号，看到我相比大学时期发生了脱胎换骨式的变化，她特别特别激动，还翻出我大一时又黑又月半的丑照，“威胁”我问我要不要巨资买断hh~ · 看到我相比大学时翻天覆地的变化，她并没有觉得特别意外，她说，就凭我在大一时不顾春夏秋冬，每天都坚持早起去图书馆背日语课文的劲儿，就相信未来我一定能成事儿 · 整理了我从2015年上大学，到现在2025年这10年之间的坚持清单，突然意识到我的“成功”并不是偶然，光坚持这件事，我已经超越了80%的同龄人 · ▪️从上不起大学的农村女孩到现在年收入50+靠自己留在北京 ▪️从面试屡屡被拒的文科生到现在每年晋升的AI产品经理 ▪️从130多斤又黑又月半的丑姑娘到现在110多斤的漂亮姐姐 ▪️从不敢上台发言唯唯诺诺的小姑娘到现在大方做主持录视频的大女主 · 我的人生作弊小技巧就是：坚持做正确的事。特别是这几件事，如果能坚持做2年以上，一定会让你的人生发生巨大改变 · 坚持自学 上大学之后会发现，90%对将来工作有用的技能都需要靠自己自学完成，那些和自己专业不想关但又必须要会的知识要从哪里学呢？ 👇推荐几个我从大学就开始使用的宝藏自学平台 ✅小破站 ✅中国大学MOOC ✅学习强国 ✅极客时间 ✅番茄todo · 坚持赚钱 世俗的成功让人自由，这句话的含金量一直在上升。为了帮家里减轻经济负担，我从大一就开始带家教勤工俭学，到大三经济独立，研究生三年更是赚到17万。正是这样的经历让我有意识地赚钱存钱，让自己和家人过上更好的生活 👇提升搞钱认知的播客分享 ✅搞钱女孩 ✅商业就是这样 ✅给女孩的商业D一课 ✅满地找钱 ✅乱翻书 · 坚持练习表达 刚上大一的时候我上课回答问题声音很小，生怕自己说错被同学笑话，甚至有一次学姐让我做活动主持人我紧张到发烧。后来因为成绩好我被选进学院的演讲培训小组，经过一年多的训练之后，我开始能在台上完整地表达自己的内容，现在在万人典礼上发言都不会紧张 👇练习公开表达非常有效的方法 ✅每天大声朗读15分钟 ✅复述训练法 ✅对镜练习法 ✅大胆上台 · 坚持运动 运动的好处我想不用再过多赘述了～", "tags": ["以年为单位的坚持", "小进步学年", "坚持下去的意义", "用一年的时间改变自己", "重启自己的人生"], "meta": {"publish_date": "2025-01-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F85F2A", "content": "太厉害了，我唯一的坚持是看了十多年网文", "comment_like_count": 182, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F85F2A]: 俺也一样", "comment_like_count": 14, "parent_id": "匿名用户_F85F2A", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_23CB82", "content": "姐姐好优秀好棒！！！想问问文科生如何自学编程和数据分析呀", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23CB82]: 文科生我建议先学数据分析，也就是先把excel的各种公式学好，掌握10个左右excel公式就能解决工作中大部分问题，可以上小破站找一些excel学习的课程；然后再学一点python，工作中有些问题需要你用python来做源数据的下载加工处理；编程的话其实不太需要，但要大概了解一些编程的专业名字，当研发同学讲方案的时候，你不至于一头雾水，知道他们说什么就行～", "comment_like_count": 94, "parent_id": "匿名用户_23CB82", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_206BA3", "content": "第一条我就有点质疑，每天学习十小时？什么强度的？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 考四六级，保研，一看就是大学时间", "comment_like_count": 9, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_5A7B47", "content": "小姐姐好厉害，想问问过三的年纪还来得及不，总感觉在赶路怕落下，又觉得来不及", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A7B47]: 来得及。", "comment_like_count": 8, "parent_id": "匿名用户_5A7B47", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_FD83F8", "content": "棒极了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD83F8]: 新的一年我们一起继续加油～", "comment_like_count": 1, "parent_id": "匿名用户_FD83F8", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_96ED37", "content": "好棒的长期主义", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96ED37]: 是啊，时间真的会带来惊喜", "comment_like_count": 3, "parent_id": "匿名用户_96ED37", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_02D0E8", "content": "棒棒的像你学起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D0E8]: 新的一年一起继续加油💪", "comment_like_count": 2, "parent_id": "匿名用户_02D0E8", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_06C56A", "content": "能不能具体说下怎么练习演讲能力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 多和人交流", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_76AB04", "content": "播客是在哪里听", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76AB04]: 小宇宙、网易、喜马拉雅，能听音频的平台都可以，但小宇宙比较全", "comment_like_count": 8, "parent_id": "匿名用户_76AB04", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_AEA962", "content": "养多肉是啥作用呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEA962]: 植物治愈～", "comment_like_count": 1, "parent_id": "匿名用户_AEA962", "is_author": 1, "date": "2025-01-13", "original_date_location": "2025-01-13"}], "stats": {"likes": 13000, "collects": 15000, "comments": 31}, "images": ["data\\images\\67827494000000000203f379\\0.jpg", "data\\images\\67827494000000000203f379\\1.jpg", "data\\images\\67827494000000000203f379\\2.jpg", "data\\images\\67827494000000000203f379\\3.jpg", "data\\images\\67827494000000000203f379\\4.jpg", "data\\images\\67827494000000000203f379\\5.jpg", "data\\images\\67827494000000000203f379\\6.jpg", "data\\images\\67827494000000000203f379\\7.jpg"]}
{"title": "我发现，身边做到长期主义的都把自己当小孩", "content": "18岁刚进大学的时候，我并不懂什么是长期主义。只知道未来自己想成为超级厉害的那种人，想当自己能当的蕞好的一个人 · 再加上我并不是有天赋的聪明小孩，家庭普通，长相平平，所以要想变得超级厉害，就只能比别人花更多的时间、付出更多的努力。学习、竞赛、找工作、减fei、恋爱，每一件事都是如此 · 到这两年我才知道，我一直在无意识地践行着长期主义，2015-2024，9年的时间，我真的改命式得完全蜕变！ · 除了我自己，我的很多高中同学也都是长期主义的受益者。我们虽然都出身于十八线小镇或农村，但现在，大家有在牛津读博士的，有年薪百万做AI机器人的，有在985高校当辅导员的，有在新华社当记者的，有考上选调生成为副科级干部······ · 我们经常不定期分享近况，总结下来，我发现，能做到长期主义的人，其实都把自己当小孩一样看待 · 把目标拆解到小孩子都能看懂 每次想改变的时候，我们很容易设定一个太过模糊宏大的目标，比如我想提高英语水平，这样的目标太过抽象，根本无从下手 正确的目标应该是，通过六级英语/GRE考试，进而提高英语水平。这样你的目标就变得可评估、可量化。太过宏大的理想很难促成我们前进的脚步，只有明确的、微小的、近期的标目，才有可能实操和落地 · 制定的计划小孩子都能执行 在制定计划的时候我们总会习惯性地高估自己的意志力，比如下定决定要减肥，告诉自己从明天开始每天空腹跑步5公里，每天吃鸡胸肉+沙拉，但往往坚持不了3天就放弃。因为每天都跑5公里是一件很难执行下去的事情 制定的计划得是能够长期坚持的小步子，完成它时，你不需要刻意鼓足很大勇气，消耗很强地意志力，而是轻而易举地就能做到，并且能变为长期的习惯。这样你就没有逃避地借口，刻意随时随地完成 · 像鼓励小孩子一样阶段性地奖励自己 巧妙地利用正反馈机制。当自己完成阶段计划或实现小目标的时候，及时地奖励自己，可以是大声地夸自己真棒，也可以是吃顿大餐，或看部电影休息一下，这样大脑就会产生多巴胺，让自己感到快乐 经常性地自我奖励会让大脑持续地产生多巴胺，进而上瘾般地主动想完成每日计划，取得成果 · 长期主义不仅仅是一种方法论，更是一种价值观。在即时生活的今天，这一道理依然颠扑不破：脚踏实地，永远好过眼高手低。流水不争先，争的是滔滔不绝", "tags": ["深度思考", "自我成长", "思考"], "meta": {"publish_date": "2024-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7F9D3E", "content": "其实这些还不够长期，现身说法一个例子：我爷爷从退休那一年开始坚持每天吃黑芝麻和牛奶，坚持40年，80多岁的时候头发是灰白色，中间长出几根黑色头发。现今97岁。", "comment_like_count": 403, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F9D3E]: 40年，被震撼到！！！祝爷爷一直身体健康～", "comment_like_count": 83, "parent_id": "匿名用户_7F9D3E", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_719AC8", "content": "我从小学到现在身边的同学朋友和你一样，哈佛 牛津 清北都有 只有我是一个二本，有原生家庭的原因一小部分，主要是自卑，但是看了你这篇之后我感觉我也可以了，我其实也不差，我现在再开始努力就好了对吗？", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719AC8]: 当然不晚啊，前几天在看奥运会霹雳舞比赛的时候，我和男朋友说，我也想学霹雳舞感觉好酷。他说，学呀，你现在开始学每天好好练习，说不定十年以后也可以参加奥运会呢。就像，种一棵树最好的时间是十年前，其次是现在！", "comment_like_count": 87, "parent_id": "匿名用户_719AC8", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_91FD98", "content": "我的问题一直在于：这一刻我觉得有意义去做的一件事一个目标 努力做了一两个月我就会觉得没有意义没有坚持去做的必要了", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91FD98]: 同意", "comment_like_count": 8, "parent_id": "匿名用户_91FD98", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_897335", "content": "坚持主义的人，怎么会让自己体重长到135的呢", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_897335]: 你可能不知道长期持续工作会长胖吧", "comment_like_count": 169, "parent_id": "匿名用户_897335", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_75C158", "content": "刷到你的笔记证实了我最近的状态！！就是这样，我最近还纳闷自己为什么这么喜欢一些孩子的东西，童心大发，一个原因是最近接触了手绘，审美艺术感提升，更能发现生活中的美；未成年时没有体验过的运动项目，上大学后慢慢体验，从零开始，不管学什么，有无基础，都把自己当作初学者，谦虚好学，多重复练习，不以短期利益为目标，钓长线放大鱼，状态就是这样一步步变好的！", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C158]: 我总觉得上大学之后，经济独立之后，我们需要按自己喜欢的方式把自己重新养一遍～", "comment_like_count": 15, "parent_id": "匿名用户_75C158", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_7F51BA", "content": "信她还是信我是秦始皇", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F51BA]: 哦我的皇帝陛下", "comment_like_count": 0, "parent_id": "匿名用户_7F51BA", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_86635C", "content": "请教Python和人工智能技术你是怎么学习的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86635C]: 等我安排，最近在整理了", "comment_like_count": 5, "parent_id": "匿名用户_86635C", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_FB5708", "content": "逛街", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB5708]: 可以理解，因为对于I人来说，逛街也可以作为走出去的一项任务", "comment_like_count": 4, "parent_id": "匿名用户_FB5708", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_E10ADC", "content": "小红书笔记分享，为啥会有收入啊？单纯提问", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E10ADC]: 播放量，浏览量到了一定数量 其实都有钱", "comment_like_count": 0, "parent_id": "匿名用户_E10ADC", "is_author": 1, "date": "2024-08-24", "original_date_location": "2024-08-24"}, {"user_nick": "匿名用户_E60A2B", "content": "那么优秀开始3K", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E60A2B]: 文科类的起薪可能都是3k……", "comment_like_count": 0, "parent_id": "匿名用户_E60A2B", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}], "stats": {"likes": 17000, "collects": 16000, "comments": 403}, "images": ["data\\images\\66c0b65e000000000503960c\\0.jpg", "data\\images\\66c0b65e000000000503960c\\1.jpg", "data\\images\\66c0b65e000000000503960c\\2.jpg", "data\\images\\66c0b65e000000000503960c\\3.jpg", "data\\images\\66c0b65e000000000503960c\\4.jpg", "data\\images\\66c0b65e000000000503960c\\5.jpg"]}
{"title": "原来真的只需要6个月时间", "content": "", "tags": ["任何时候开始都不晚", "一年又能改变多少", "计划永远赶不上变化", "什么时候开始都不算晚", "从此命运的齿轮开始转动", "这是我的经验分享", "没有白走的路每一步都算数", "你也可以的", "你也可以做到", "一切都还来得及"], "meta": {"publish_date": "2025-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B53B5", "content": "p1考教师作息存疑，不可能除了上课时间都在复习，在职的都知道上课是最简单的事。", "comment_like_count": 100, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B53B5]: 就是，上完课不需要备课改作业看学生开会什么的吗……我每次上完课改作业（最简单的生字）都得两节课（60个学生）", "comment_like_count": 38, "parent_id": "匿名用户_4B53B5", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_627F0D", "content": "我目前的生活令我难以忍受，所以我要挣脱出去，到另一种新鲜的生活里去。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_4B53B5", "content": "p4铁人笑死，自己当全职保姆，老公隐身还要称他为“先生”。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_448F79", "content": "4个月过注会，吹呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_420087", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_FCA71A", "content": "求原帖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCA71A]: 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_FCA71A", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_206BA3", "content": "先相信！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_DE03B3", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_DC6A66", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_DFC429", "content": "一起加油，希望六个月后的我能转行成功", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}], "stats": {"likes": 8917, "collects": 4528, "comments": 100}, "images": ["data\\images\\67cdaa91000000001201fa25\\0.jpg", "data\\images\\67cdaa91000000001201fa25\\1.jpg", "data\\images\\67cdaa91000000001201fa25\\2.jpg", "data\\images\\67cdaa91000000001201fa25\\3.jpg", "data\\images\\67cdaa91000000001201fa25\\4.jpg", "data\\images\\67cdaa91000000001201fa25\\5.jpg", "data\\images\\67cdaa91000000001201fa25\\6.jpg", "data\\images\\67cdaa91000000001201fa25\\7.jpg"]}
{"title": "男生只需布局三年就没人敢瞧不起你？", "content": "一、每天布局 1、每天坚持早睡早起 坚持6.00起床，22.30分左右睡觉。坚持每天 唤醒你的不是闹钟，而是梦想。 2、每天坚持读书 每天坚持看书一小时，没有时间也要挤出时间 去看，随身携带一本书，坐公交地铁的时候也 可以看几页。读书要多读一流的好书，站在巨 人的肩膀上去看世界 3、每天议程坚持守时 凡事提前十分钟，重要会议，提前20分钟。写 好当日计划，知行合一 4、每天坚持运动 每天坚持运动，顶置健康能力。每天摄入八粒 红枣，十粒枸杞，三再来2到3公里慢跑或快 走，保持身体活力四射。 5、每天保持精神状态 每天坚持出门前，面对镜子微笑，头发要姿 整，皮鞋要油亮，腰杆要挺直，胡子不要走中 间路线，要有精神气，每天走路走的是虎步 二、每周布局 1、每周去一次图书馆，博览群书，提高思想和技能，最充分的去适应时代。 2、每星期去见一个很想见的人，可以请比你优秀的人单独吃饭，也可以和志趣相投的人在起提升能量。 3、每星期登山一次，会当凌绝顶，一览众山小登山感悟自然，与生命对话，与命运和解 4、每周花半天时间，写一篇有深度的文章或观看一部一流的纪录片，再写一篇读后感，这样可以保特思想的输出 5、每天和父母见一次面，家人闲坐，灯火可亲就是握着一份稳稳的幸福，如果路途遥远，那么至少每星期给父母打一次电话，维持亲情，靠近亲情，因为人到了一定年纪后，你就会发现除了家人，你也几乎一无所有", "tags": ["人生规划", "男性成长", "男生", "展示面", "每一帧都是热爱", "记录我的生活", "好好生活皆如所愿", "日常", "一些片刻", "想记录下此刻"], "meta": {"publish_date": "2024-06-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_212AA8", "content": "每天活着就行", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-06-11", "original_date_location": "2024-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_212AA8]: 正看的热血沸腾，你的评论笑死我了", "comment_like_count": 3, "parent_id": "匿名用户_212AA8", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_81197C", "content": "真心问一句 有几个可以这么自由啊 时间这么宽裕啊", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 只要做到第一条就行了，其他不用管，早睡早起久了做什么事效率都会很高", "comment_like_count": 33, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_F4C944", "content": "戒色的核心，是意识，潜意识，梦中，念头都不想任何淫荡的事情，不想淫媒，全部拉黑，避免看见美女，无论是现实还是网络上，杜绝一切意淫。", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4C944]: 真这样那不完蛋了", "comment_like_count": 8, "parent_id": "匿名用户_F4C944", "is_author": 1, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "匿名用户_61E9C0", "content": "如果全都照做你会发现自己成了没有娱乐的机器人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61E9C0]: 还是跟一下吧，1首先早睡早起能做到的话会很棒，但90%的人坚持不下来，2读书需要输出，读书笔记可以随时做，目的是反复加深使知识成为长时间记忆，否则很容易遗忘，同时锻炼写作能力。没有对纸质书的偏见，但地铁上看书真有点装且对眼睛不好3凡事预则立不预则废有计划挺好的，坚持同样困难。建议能做好每周规划就行了，每天太累了4如果每天健身没时间，也最好一周运动个2 到3次，不用太累心脏能快速跳动起来出汗就行", "comment_like_count": 2, "parent_id": "匿名用户_61E9C0", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_71C5FC", "content": "活成了机器人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_C6292A", "content": "天天学习到12点，早上四点起床洗漱，开始学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_5B724B", "content": "都这么自律还是人吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_00CEBB", "content": "2每月找一个比自己优秀的人请他吃饭，提升自身能量。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_00CEBB", "content": "1每次出门前，对着镜子保持微笑。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_00CEBB", "content": "4每月联系父母一次。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}], "stats": {"likes": 6232, "collects": 7249, "comments": 32}, "images": ["data\\images\\665aa959000000001501236c\\0.jpg", "data\\images\\665aa959000000001501236c\\1.jpg", "data\\images\\665aa959000000001501236c\\2.jpg", "data\\images\\665aa959000000001501236c\\3.jpg"]}
{"title": "如何用一年时间彻底改变人生？", "content": "", "tags": ["用一年的时间改变自己", "改变自己只需两年时间", "改变自己", "天涯神贴", "自律", "正能量语录"], "meta": {"publish_date": "2025-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C43F23", "content": "杂念太多，心思太复杂，有太多疑惑，导致第一阶段不知道哪些是正确的哪些是错误的。市面上的指导内容很多，书籍，心理学家，“过来人”，和尚主持的理念都看过一二，但因为我个人性格和普通大众有很多差别（个人感觉），没法用一致的观点规训自己，导致在这一阶段，太多事情想不明白，很需要有大智慧的人指点自己。现阶段就靠自己理顺自己真的好难。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C43F23]: 建议你看一些名人传记而不是纯思想理论指导哦，有前人的故事在前面支撑，你自己会走的更稳的", "comment_like_count": 10, "parent_id": "匿名用户_C43F23", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_911271", "content": "我抄下来了，好有用，正迷茫呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_911271]: 加油呢", "comment_like_count": 1, "parent_id": "匿名用户_911271", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_A58A8A", "content": "谢谢…抄完心里平静很多…明朗了一些…", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A58A8A]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_A58A8A", "is_author": 1, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_C5797B", "content": "第二次精读，给目前的我提供了明确的改变思路。关注高质量博主！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5797B]: 谢谢支持，后面持续更新优质文案", "comment_like_count": 0, "parent_id": "匿名用户_C5797B", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_60285B", "content": "迷茫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60285B]: 行动就不迷茫了", "comment_like_count": 1, "parent_id": "匿名用户_60285B", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_78447E", "content": "这个写的好厉害，看看一年后再回来会不会有变化", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78447E]: 加油呢", "comment_like_count": 0, "parent_id": "匿名用户_78447E", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_FE4C20", "content": "从第一阶段开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE4C20]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_FE4C20", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_D78BFB", "content": "准备去做中秋晚餐了，先收藏起来，等会儿慢慢看。我现在处在一个从来没遇到过的失落状态，我也很想自救，但是不知道从何做起。偶尔翻到您的笔记，感觉可以帮助到自己。谢谢您的分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D78BFB]: 加油，中秋快乐，通过小红薯找到了，原来我们还有挺多同道者的", "comment_like_count": 0, "parent_id": "匿名用户_D78BFB", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_56F4F6", "content": "感谢，现在起第一件事就是关灯准备睡觉。今天开始要早睡了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56F4F6]: 这不是中了他那个痛点吗，先定行为层面的规则了", "comment_like_count": 1, "parent_id": "匿名用户_56F4F6", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_B71AAD", "content": "现在正在打螺丝，好难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B71AAD]: 有尝试突破一下自我吗？", "comment_like_count": 1, "parent_id": "匿名用户_B71AAD", "is_author": 1, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 2325, "collects": 2747, "comments": 20}, "images": ["data\\images\\688a2e29000000002303ae79\\0.jpg", "data\\images\\688a2e29000000002303ae79\\1.jpg", "data\\images\\688a2e29000000002303ae79\\2.jpg", "data\\images\\688a2e29000000002303ae79\\3.jpg", "data\\images\\688a2e29000000002303ae79\\4.jpg", "data\\images\\688a2e29000000002303ae79\\5.jpg", "data\\images\\688a2e29000000002303ae79\\6.jpg", "data\\images\\688a2e29000000002303ae79\\7.jpg", "data\\images\\688a2e29000000002303ae79\\8.jpg", "data\\images\\688a2e29000000002303ae79\\9.jpg", "data\\images\\688a2e29000000002303ae79\\10.jpg", "data\\images\\688a2e29000000002303ae79\\11.jpg", "data\\images\\688a2e29000000002303ae79\\12.jpg", "data\\images\\688a2e29000000002303ae79\\13.jpg", "data\\images\\688a2e29000000002303ae79\\14.jpg", "data\\images\\688a2e29000000002303ae79\\15.jpg", "data\\images\\688a2e29000000002303ae79\\16.jpg", "data\\images\\688a2e29000000002303ae79\\17.jpg"]}
{"title": "本人亲测：在家立马进入学习状态的方法", "content": "周五坐了3小时火车去柏林，10小时飞机到北京，再3小时坐车回家。倒了1天时差，第2天恢复学习状态，连续阅读了3天，我找到了假期回家立马进入学习状态的方法： 1. 先收拾出可以学习的桌子 不要管学什么，最开始减少思考。思考会消耗能量，容易降低行动力。而没有思考出结果，会导致拖延。干脆不思考，收拾桌子快速行动。物理意义上的收拾桌面，也会带来思绪上的清晰，对于要学什么，也会慢慢理清楚了 2. 用一项简单的内容启动 30分钟之内最好。先完成一项小小的任务，获得成就感，学习的惯性也会让你更顺畅学下去。此外，也对自己的学习效率有一个大致估量，避免之后给自己布置太多任务，导致压力太大又不想行动了 3. 开始列清晰的计划，列两轮 先把想假期做的事全部写下来。第一轮不要排优先级，只全部写下来。写的时候，目标一定要清晰，写明任务的具体内容和大致时间。阅读英文书30分钟，不是清晰的任务。阅读How to Talk to Anyone第301-330页30分钟，才是清晰的任务。第二轮再排优先级 4. 选出今天可以学的内容 安排当天能学习的时间，按照优先级，从计划里找出今天能学的内容 5. 善用计时器，提高效率 《稀缺》中指出，短期时间匮乏会提高效率。学习时，给自己倒计时。最开始可以一次30分钟，之后效率提高了，可以以整个任务模块为单位定时 6. 学习的时候，“关门” 是物理意义上的关门，能把门关上避免打扰。也可以是一些小的物理动作，实现新的“关门”，比如说，戴上耳机，隔绝声音干扰；把手机放在视野之外，或者给手机断网，隔绝信息的打扰 7. 写done list，及时复盘 记录下自己完成的内容，给自己成就感，也让你的努力有迹可循 8. 尽可能在早上学 就像充了一晚上电之后满格电量的手机，每个人早上的状态也最好，在效率最高的时候快速完成学习任务，之后也可以心无旁骛地休息了 9. 保证劳逸结合，休息好，也学好 30分钟学习间隙，可以休息10分钟。休息时不要看手机，可以收拾书桌。每天保证睡眠时间和质量，试试不带手机进卧室，或者不要把手机放在床头。如果觉得实在学不下去，说明没休息好，那就先休息吧 学习状态是学出来的，不是等出来的，也不是调整出来的。从第1条开始，收拾出桌子赶紧学。 阿德2025百万英文阅读计划：17/100", "tags": ["studywithme", "成人英语"], "meta": {"publish_date": "2025-01-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_40B417", "content": "“不要管学什么，最开始减少思考。 思考会消耗能量，容易降低行动力。”天哪，这句话太真实了", "comment_like_count": 3670, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40B417]: 能帮到你太好了，加油！", "comment_like_count": 121, "parent_id": "匿名用户_40B417", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_38B811", "content": "我喜欢晚上学习咋办白天东搞搞西搞搞。。。越到晚上学的越起劲", "comment_like_count": 252, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38B811]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_38B811", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "读完书随手一发，没想到这么多读者喜欢，很开心。趁着人多，勇敢地给自己打个广告：所有想要提升整体英文能力，实现自由英文阅读和整体运用，但找不到方法、无法坚持的读者，欢迎加入【一杯英文】原著阅读营，细水长流进阶。目前已有400+年度读者参与，每天1小时左右，持续积累，一起实现了英文词汇、阅读、听力、写作、口语螺旋上升。多位读者一年内突破万词。欢迎与阿德一起顺畅原著阅读，欢迎读者们加入！", "comment_like_count": 92, "parent_id": null, "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 阿德英语日记]: 2【长按复制这条邀请码消息，打开小红书即可加入该群】 2月27日前可加入群聊\"英文进阶｜课程点置顶3\" CZ1510:/#j 🥪😚🐧😚🍆🐭 😛🥮🍖🐻😂🍰", "comment_like_count": 5, "parent_id": "阿德英语日记", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_D633FE", "content": "我觉得，对于一部分人来说，正计时或许要比倒计时更有效一些（因人而异）。用倒计时总感觉时间少，正计时的话（心里可以记着学到几时）会觉得时间更充裕一些，而且学到一定时候还会有继续学下去的欲望（想让显示的学习时间更多一些）。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D633FE]: 是的，正计时也很好，可以随时调整。感谢分享。", "comment_like_count": 3, "parent_id": "匿名用户_D633FE", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_D44779", "content": "玩一会儿吧，别学了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D44779]: 玩好了学，学好了完，劳逸结合", "comment_like_count": 0, "parent_id": "匿名用户_D44779", "is_author": 1, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_263E3C", "content": "学会了，可是现在重庆到柏林的机票有点贵怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_263E3C]: 哈哈哈哈好可爱，不需要去柏林，直接去收拾桌子就好啦", "comment_like_count": 0, "parent_id": "匿名用户_263E3C", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_206BA3", "content": "在家没法关门", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 点了，就算关上还是被破门而入", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_6EC66E", "content": "求分享书籍资源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EC66E]: 请见这里吧，我安全地给你", "comment_like_count": 0, "parent_id": "匿名用户_6EC66E", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_6C2818", "content": "有没有平板壳呀，感觉存在感好低想要链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C2818]: 有壳，买的不包边的那种，那家店不开了。某宝搜一个不包边的就行。", "comment_like_count": 1, "parent_id": "匿名用户_6C2818", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_44A707", "content": "想要壳子链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44A707]: 很早之前买的了，店下架了。可以直接搜无边框iPad套，就好了。", "comment_like_count": 1, "parent_id": "匿名用户_44A707", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}], "stats": {"likes": 54000, "collects": 38000, "comments": 92}, "images": ["data\\images\\679854090000000029008770\\0.jpg"]}
{"title": "精读外刊｜如何在工作中坚持学习", "content": "像一场精心设计的「自我改造游戏」，主角从「熬夜打游戏的NPC」蜕变为「人生副本的硬核玩家」。 最触动我的是作者将「生存焦虑」转化为「升级燃料」的智慧——当共享公寓的拥挤厨房成为触发按钮，他选择把厌恶感铸造成学习代码的剑刃，最终劈开涨薪的宝箱。 游戏化思维的本质，是用即时反馈对冲延迟满足的焦虑。我们总说自律是反人性的，但作者恰恰证明了人性中的「胜负欲」「收集癖」「进度条强迫症」才是最强驱动力。 就像《原子习惯》中说的：“你重复的不是行为，而是身份”，当“云工程师”成为他的角色皮肤，熬夜学习的痛苦就变成了打怪升级的勋章。 🙋♂️🙋♂️🙋♂️如果把你的人生目标设计成游戏，你的「主线任务」是什么呢？", "tags": ["英文学习", "自我成长", "坚持自律", "个人成长", "外刊阅读", "英文阅读", "提升学习动力", "幸福感提升", "放弃很容易但坚持很酷", "英语学习打卡"], "meta": {"publish_date": "2025-03-23", "original_date_location": "编辑于 2025-03-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_602799", "content": "首先，选择一份朝九晚五的工作，996007买断了劳动者所有时间，扼杀了发展潜能。", "comment_like_count": 765, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_602799]: 正在干审计的我哭了", "comment_like_count": 57, "parent_id": "匿名用户_602799", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_06C56A", "content": "真正的方法应该是先报名考试缴费，然后临近ddl猛学", "comment_like_count": 205, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 然后交报名费→缺考", "comment_like_count": 211, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 封面Skia，文章Cambay Devanagari", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "每日更新优质外刊，涉及心理、人文、科技等领域，关注我，一起成长！", "comment_like_count": 27, "parent_id": null, "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 刊刊而谈]: 已关注", "comment_like_count": 11, "parent_id": "刊刊而谈", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_F0A445", "content": "之所以难是因为真正的学习是需要整块时间的。有多少人能拿出整块的时间是个挑战。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0A445]: 不是整块时间 而是在于效率和坚持 每天只专注25分钟也可以 但不绝对", "comment_like_count": 12, "parent_id": "匿名用户_F0A445", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_0C2136", "content": "我前一阵报了两个绘画课，甚至公司离得近可以忽略行程，就算这种状态我都坚持不了每天画，因为画起来就停不下来，后来我直接改了作息，六点半到家，吃饭洗澡家务陪猫玩运动等一系列其他杂事再磨蹭磨蹭，九点十点开始画到凌晨三点，然后睡到八点，午餐提前吃，午休别人吃饭我直接就睡。到周末会直接画到天亮然后再睡一天。等两个课程结束我直接休息了将近一个月才缓过来，这么说吧道理其实你都懂，但有些东西你还是要看结果的，没成果之前需要极大的毅力才能坚持。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C2136]: 你一天五个小时 不困吗", "comment_like_count": 1, "parent_id": "匿名用户_0C2136", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_D658D8", "content": "这些文章都很好，在哪儿找到", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D658D8]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_D658D8", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_C22E9B", "content": "那我想问问如何在全职带娃的情况下坚持学习", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C22E9B]: 学习如何当好妈妈", "comment_like_count": 1, "parent_id": "匿名用户_C22E9B", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_AA8A67", "content": "就是把做饭、看剧、玩手机、的时间用点呗，也没那么难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 实际上很少人能够控制自己 ，如何离开手机呢看我最新一篇", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_686F0C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_686F0C]: ", "comment_like_count": 0, "parent_id": "匿名用户_686F0C", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_06C56A", "content": "你好，英文字体是什么？可以分享一下吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}], "stats": {"likes": 25000, "collects": 19000, "comments": 27}, "images": ["data\\images\\67b324e3000000001800b299\\0.jpg", "data\\images\\67b324e3000000001800b299\\1.jpg", "data\\images\\67b324e3000000001800b299\\2.jpg", "data\\images\\67b324e3000000001800b299\\3.jpg", "data\\images\\67b324e3000000001800b299\\4.jpg", "data\\images\\67b324e3000000001800b299\\5.jpg"]}
{"title": "你是不是也是这种状态呢？下定决心改变一下", "content": "求助了一下deepseek，这是它给的建议。既然想改变这种状态，那就加油吧", "tags": ["调整生活状态", "开启自律生活", "克服焦虑", "生活自律", "自控力", "生活习惯调整", "提高行动力"], "meta": {"publish_date": "2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7FEF8A", "content": "我甚至没耐心看完 这个笔记", "comment_like_count": 6751, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FEF8A]: ➕1", "comment_like_count": 239, "parent_id": "匿名用户_7FEF8A", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "我以前真的特别特别自律特别刻苦，后来遇到一些事就一蹶不振，就变成这样了了", "comment_like_count": 2480, "parent_id": null, "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: ", "comment_like_count": 9, "parent_id": "momo", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 我也是，现在真的很堕落颓废很难做出改变", "comment_like_count": 676, "parent_id": "momo", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 momo]: 我也基本和你一样…", "comment_like_count": 1, "parent_id": "momo", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_48CEDD", "content": "其实我在11点强行关闭电子设备，大脑也会想其他的，而且像连续剧一样一直想一直想， 到后面因为睡不着大脑一直想事情而感到烦躁更睡不着了", "comment_like_count": 897, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48CEDD]: 试试补充点维生素b和d3？我之前也会这样，坚持了一段时间一方面睡眠变好了，一方面睡前也不会胡思乱想", "comment_like_count": 142, "parent_id": "匿名用户_48CEDD", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_76E369", "content": "没钱惹的，有钱可以去健身去逛街去尝试各种兴趣爱好，日子充实又美满", "comment_like_count": 115, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76E369]: 这种感觉只适合外向的e人", "comment_like_count": 68, "parent_id": "匿名用户_76E369", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_C9937E", "content": "一边熬夜一边焦虑，不妨试试这个狠招——每天睡前用5分钟写下‘明天必须吃掉的三只青蛙’（最难的任务），醒来立刻先啃最丑的那只！两周后大脑就会像被开了光，拖延症居然自己溜了…连咖啡钱都省了， 这方法你要试了没用，尽管来骂我！（这是我的ds给的解决办法", "comment_like_count": 106, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9937E]: 谢谢你 现码住！", "comment_like_count": 0, "parent_id": "匿名用户_C9937E", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "强迫性熬夜，不想睡觉，实则很困很困，还有拖延严重，一个人的时候非常明显，根本没有时间概念，有时候甚至在沙发上睡着到早上 6点醒来才去洗澡，但是有人一起的话，看到她上床睡觉了就会拖延减轻一些，好像是心理一种暗示，她已经洗澡睡觉了我也该洗澡睡觉了，虽然不是马上会去行动，但是会过一两个小时动起来，一个人的时候简直没有时间概念，就任由自己在沙发上睡着，都起不来，也动不了一点", "comment_like_count": 82, "parent_id": null, "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_95C666", "content": "我从去年九月就开始熬夜晚睡晚起（凌晨三点以后睡觉中午十二点才会起床）11月通宵以后突然觉得自己心慌，从那以后总是害怕自己会心梗，猝死。11月做了动态心电图检查，是正常的，只有十几次早搏，别的都正常。后来也是晚睡晚起，到现在也已经过去好几个月了，长期凌晨三点多睡觉，中午十二点起床。但是我每天都害怕自己心梗猝死，我可能有特别严重的焦虑。2月份做的心脏彩超，是正常的。8号刚做了一次常规心电图，也是正常的。然后我最近几天，好几天，整晚都睡不着，就是躺好几个小时睡不着，不玩手机也睡不着。之前就是凌晨三四点睡觉了，中午十二点起床，最近躺一晚上也睡不着，醒了就会害怕自己会不会突然猝死。22岁女生。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95C666]: 亲测已持续三点-五点睡12点起两年了，无事，如果每天都是这样的生物钟就没太大关系，不过最近我要开始调整作息了，要开始工作了", "comment_like_count": 11, "parent_id": "匿名用户_95C666", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_9AA6E5", "content": "我就是每天下班，感觉都没精力回家了，等回去就爬着玩手机，或者眯一会，其他的任何事都干不起来，然后到了12点，精神了，洗澡，洗衣服，打扫卫生，跟猫玩，到2点多睡觉，第二天再一脸困容去上班，每天就是这样重复", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AA6E5]: 我也一样，晚饭后困得要死，一过12点，跟打了鸡血似的，开始洗衣服，想大扫除", "comment_like_count": 6, "parent_id": "匿名用户_9AA6E5", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "补充:三阶段如何根据自身状态进行", "comment_like_count": 31, "parent_id": null, "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_26C438", "content": "我非常极端怎么办我以前高中的时候，就是在教室的时候非常自律刻苦，但是一放假回家明明有很多作业要做但我就是不做，经常开学前几个小时才开始写，开学了也没写完，这种习惯我整整三年都是这样，而且上大学之后，我几乎天天都是那种在家的状态，一点也不想干", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26C438]: 我一模一样，至今未解决", "comment_like_count": 1, "parent_id": "匿名用户_26C438", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}], "stats": {"likes": 53000, "collects": 37000, "comments": 31}, "images": ["data\\images\\67ecee92000000001c015a38\\0.jpg", "data\\images\\67ecee92000000001c015a38\\1.jpg", "data\\images\\67ecee92000000001c015a38\\2.jpg", "data\\images\\67ecee92000000001c015a38\\3.jpg", "data\\images\\67ecee92000000001c015a38\\4.jpg", "data\\images\\67ecee92000000001c015a38\\5.jpg"]}
{"title": "长期摆烂到自律上瘾、8个方法重启人生", "content": "1,清洁你的身体 洗澡，保持干净和清爽。在蕞基本的层面照顾好自己，提高你的自我认知，将自己蕞好的一面展示给别人更展示给自己，向你的潜意识发出信号，表明你值得被照顾、值得被善待。 2，整理你的地盘 彻底打扫你的房间，扔掉所有会分散你注意力的垃圾。你所占据的空间就是你自己的延伸，当你干净了，你所处的空间也干净了，你就会觉得自己对生活有点掌控力了，这会鼓励你把能量带到生活的其他方面。 3，“走出去” 走出家门，去户外散步晒太阳，和其他人建立联系，主动邀约朋友、参加聚会。 4，流汗 运动流汗不仅对身体有好处，对人的心理也大有益处，汗水和沉重的呼吸会带走那些消耗我们的东西，让我们身心都变得轻盈，可以更好面对生活的挑战。 5，关注余额 每天检查你的余额，知道你的钱都花在什么地方，减少不必要的支出，去买那些你真正需要/想要的东西。 6，拒绝消耗你的事物 拒绝那些让你沉迷的东西，拒绝那些偷走你时间的、没有意义的东西，不要再被拉回到恶性循环中，摆脱它们的束缚。 7，制定长期计划 事情不会自动好起来，你需要想清楚你想要的是什么？你的阻碍是什么？你的助力是什么？根据你所掌握的信息制定一个长期计划，找出蕞有效的前进方法。 8，行动 完成思考之后就关闭你的思维，摆脱过度思虑的负担，深呼吸然后去做你该做的事情，坚持下去。 自我提升 #", "tags": ["自我成长", "自律", "女性成长", "studywithme", "人生重启计划", "改变自己"], "meta": {"publish_date": "2024-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5B71AF", "content": "真的要笑死连着四天没出门到今天感觉很堕落很空虚，傍晚的时候觉得不能继续这样，梳了头发喷了香水，然后扫地整理书桌，接着跳了会儿帕梅拉，休息了一下套上外套去看看树吹吹风，思考人生的意义，刚刚回来坐下记完账打开小红书查东西，就点进来了……前五步可以说惊人的一致", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B71AF]: ", "comment_like_count": 1, "parent_id": "匿名用户_5B71AF", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_654B32", "content": "全职宝宝，带两个孩子，男方提离婚，目前应该怎样支棱起来，两孩子还小，开销也大，但是全职这几年之后，现在竟然不知道做什么好，想赚点生活费，但是无从下手，迷茫。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_654B32]: 阅读思考和实践多实践能带你找到正确的道路，34岁而已一切都来得及，条件允许的情况下，接触社会，让自己先有一份工作，慢慢跟社会建立联系，找到自己的生存模式", "comment_like_count": 11, "parent_id": "匿名用户_654B32", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_06C56A", "content": "博主，这是什么纪录片啊", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: Joey Schweitzer改善你生活的8个步骤", "comment_like_count": 49, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_91A20E", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91A20E]: 朝着美好出发", "comment_like_count": 1, "parent_id": "匿名用户_91A20E", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_A5D09B", "content": "这是什么电视吗？还是什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5D09B]: 低谷医生", "comment_like_count": 2, "parent_id": "匿名用户_A5D09B", "is_author": 1, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_CD9559", "content": "睡前能不能再增加一个粉丝，本周目标两个，目前才完成一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD9559]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_CD9559", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_B2F284", "content": "大数据我爱看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2F284]: 欢迎中国香港这位朋友", "comment_like_count": 0, "parent_id": "匿名用户_B2F284", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_756F21", "content": "谢谢博主的分享大数据，我喜欢这类，请多推给我，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_756F21]: 灌注", "comment_like_count": 0, "parent_id": "匿名用户_756F21", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_75A170", "content": "很好，已经到6了，往下走", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75A170]: 继续加油", "comment_like_count": 0, "parent_id": "匿名用户_75A170", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_98AAB2", "content": "我到现在都不知道该怎么照顾自己，我要好厚好休息，，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98AAB2]: 按时吃饭，早睡早起", "comment_like_count": 1, "parent_id": "匿名用户_98AAB2", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}], "stats": {"likes": 18000, "collects": 15000, "comments": 8}, "images": ["data\\images\\6742b482000000000203967f\\0.jpg", "data\\images\\6742b482000000000203967f\\1.jpg", "data\\images\\6742b482000000000203967f\\2.jpg", "data\\images\\6742b482000000000203967f\\3.jpg", "data\\images\\6742b482000000000203967f\\4.jpg", "data\\images\\6742b482000000000203967f\\5.jpg", "data\\images\\6742b482000000000203967f\\6.jpg", "data\\images\\6742b482000000000203967f\\7.jpg", "data\\images\\6742b482000000000203967f\\8.jpg", "data\\images\\6742b482000000000203967f\\9.jpg", "data\\images\\6742b482000000000203967f\\10.jpg", "data\\images\\6742b482000000000203967f\\11.jpg", "data\\images\\6742b482000000000203967f\\12.jpg", "data\\images\\6742b482000000000203967f\\13.jpg", "data\\images\\6742b482000000000203967f\\14.jpg"]}
{"title": "假如你从9月1日开始自律变美", "content": "先在脑海中想象一下～ ❗敢不敢用30天的时间，爆改自己，努力变美，弯道超车 美白，提气色练体态与气质，随附30天升阶任务 遇见更好的自己🌈 .", "tags": ["成为更好的自己", "女性成长", "自我提升", "重新养自己一遍", "努力成为更好的自己", "努力变优秀", "变美日记", "普通人的变美思路", "学生党必备", "重启人生", "秋冬滋润大白罐"], "meta": {"publish_date": "2024-10-08", "original_date_location": "编辑于 2024-10-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "应大家反馈，做了表格打卡图，主页最新动态可自取，评论区欢迎打卡～有需要Excel版本的欢迎私我♥", "comment_like_count": 36, "parent_id": null, "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 Yes I AM_]: 宝宝们 完整表出啦～有需要私我", "comment_like_count": 5, "parent_id": "Yes I AM_", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_4C5BDD", "content": "晚上做个表格出来，明天开始打卡，冲冲", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5BDD]: 加油", "comment_like_count": 3, "parent_id": "匿名用户_4C5BDD", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "评论或私信的都回复啦，但是有宝子反馈，我发的消息她那边没有显示，可能是系统限制问题。如果需要的宝，私我留下邮，，，，箱，看到都会回的，感谢支持～", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_C2C568", "content": "为什么要少喝牛奶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2C568]: 有人喝牛奶就长痘", "comment_like_count": 0, "parent_id": "匿名用户_C2C568", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_401BFF", "content": "想要表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_401BFF]: 私你啦", "comment_like_count": 0, "parent_id": "匿名用户_401BFF", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_B04E67", "content": "求表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B04E67]: 私你", "comment_like_count": 0, "parent_id": "匿名用户_B04E67", "is_author": 1, "date": "2024-10-05", "original_date_location": "2024-10-05"}, {"user_nick": "匿名用户_00CE5A", "content": "不知道为什么外面的玫瑰花茶喝着就不要紧，自己买的，泡了就头晕。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00CE5A]: 有没有一种可能喝了有点过度多量呢", "comment_like_count": 0, "parent_id": "匿名用户_00CE5A", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_8D3090", "content": "求表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D3090]: 私", "comment_like_count": 0, "parent_id": "匿名用户_8D3090", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_2570DA", "content": "已关注点赞啦，求个表格～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2570DA]: 宝，s我留下你的U香，我发你", "comment_like_count": 0, "parent_id": "匿名用户_2570DA", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_E94299", "content": "求求表格呀姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94299]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_E94299", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}], "stats": {"likes": 16000, "collects": 15000, "comments": 7}, "images": ["data\\images\\66cc97a7000000001f03af03\\0.jpg", "data\\images\\66cc97a7000000001f03af03\\1.jpg", "data\\images\\66cc97a7000000001f03af03\\2.jpg", "data\\images\\66cc97a7000000001f03af03\\3.jpg", "data\\images\\66cc97a7000000001f03af03\\4.jpg"]}
{"title": "一切计划为执行力服务", "content": "有时候做详细计划能带来短暂安全感，但永远无法带来实际的落实，长期来看会身心俱疲。之前试过很多做计划方式，但到最后还是ddl战神，ddl再次成为第一生产力，但也只能解决一时的问题。由于最近备考，长战线高目标导致之前所有做计划的方法都以失败告终，情绪低迷执行力低下是常态。深感不能再如此，用了两天的时间研究如何做计划如何让自己动起来、如果让自己做事时感到心安，终于还真被我研究出来了（大致思路是双循环➕临时计划➕周复盘法），此法融合了各大做计划方法的优点，对于我这种“杂食派”简直太友好。今天实行了一天，落实了80%，没完成大概是身体需要时间适应节奏，一步一步慢慢来。 11.30二编 谢谢大家喜欢，受宠若惊了。已经更新“双循环方法论和实操”，大家可以去看看适不适合自己哦", "meta": {"publish_date": "2025-11-30", "original_date_location": "编辑于 2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_40587C", "content": "我好像知道为什么我的计划从来都没有按时完成过，因为我做的计划都是6+1导致会认为没事明天做也是一样的，对于自己讨厌的学科总会，哎呀反正还有x天，往后放往后放。但是这种双循环该怎么具体执行啊？任务细化细化到什么地步比较合适呢老师求你快出下一期！", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40587C]: 睡前看到你的评论！就是这个问题很烦人，明天就发方法论你蹲一下，下周立马拆分去试试。有问题再留言", "comment_like_count": 3, "parent_id": "匿名用户_40587C", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_0F8AEF", "content": "每周是2+2+2+1 2天一个循环单位 一天的计划两天做完 第一天没做完的可以在原有的第一天的计划里延续 第二天继续做 但一天的计划得在这两天之内全部做完", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F8AEF]: 大致思路那个篇幅太短可能没有表达清楚～如果按照鱼鱼老师这样的描述，其实是会导致拖延的，往往第二天也做不完。原因就是任务不够明确，导致畏难情绪～双循环解决的就是这个问题，固定一部分的任务，两天任务其实是有重合的部分的，具体详细操作我明天就发，希望对鱼鱼老师有帮助", "comment_like_count": 4, "parent_id": "匿名用户_0F8AEF", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_9FD6BF", "content": "麻烦可以详细讲一下双循环嘛 有具体示例嘛谢谢", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FD6BF]: 好～之后会单出一个贴说明，到时候tt你", "comment_like_count": 9, "parent_id": "匿名用户_9FD6BF", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_066CE1", "content": "循环的意思可以理解为，一件事情就是一个圈，两天做完，走完一个圈，这么样的循环，是吗博主我觉得你这个方法简直神降！！！！！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_066CE1]: 聪明！基本就是这个意思了，你也可以蹲一下我过两天会出一篇双循环的实操方法，一些细节的补充希望对你有帮助～", "comment_like_count": 1, "parent_id": "匿名用户_066CE1", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_7240BA", "content": "蹲蹲求踢一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7240BA]: t", "comment_like_count": 0, "parent_id": "匿名用户_7240BA", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_04F229", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04F229]: t", "comment_like_count": 0, "parent_id": "匿名用户_04F229", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_630550", "content": "蹲最近我也在思考计划的事最后决定只做周计划每天就完成周计划的任务，任务还不能多提前完成就有奖励", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_630550]: 哇塞爱你宝", "comment_like_count": 0, "parent_id": "匿名用户_630550", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_74F6E0", "content": "蹲蹲 老师你快出", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74F6E0]: t t", "comment_like_count": 0, "parent_id": "匿名用户_74F6E0", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_06C56A", "content": "关注了 真的很需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 敲敲momo老师可以去看新帖啦", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_DA1FF1", "content": "什？什么？？？？？？？？怎么就循环了！？（老师教教我我看不懂啊！！！）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA1FF1]: t t", "comment_like_count": 0, "parent_id": "匿名用户_DA1FF1", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}], "stats": {"likes": 9951, "collects": 7905, "comments": 20}, "images": ["data\\images\\6929a4cf000000001e00f25f\\0.jpg"]}
{"title": "怪不得我以前用什么奖惩自律学习法没用", "content": "我会自动放弃奖赏 😅😅 能坚持下去的事情基本上全都是因为我有兴趣 而不是想要有什么结果 做事越重要的和不重要的表面清楚但是大脑里其实根本没有一个分类 基本上就是按照紧迫程度来做事 一想到市面上很多学习方法自律方法 像什么番茄钟啥的 都是根据神经典型人的大脑来制定的 怪不得我用来用去都是没用！！！有没有针对一下俺们神经多样化特征制定的自律方法呢", "tags": ["adhd", "ADHD", "神经多样性"], "meta": {"publish_date": "2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_273094", "content": "我会直接奖赏自己", "comment_like_count": 1306, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273094]: 真的哈哈哈哈哈哈哈哈", "comment_like_count": 6, "parent_id": "匿名用户_273094", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_F2A195", "content": "作为ADHD，我总是有一种自毁倾向，有时是这件事情我能做(不需要特别辛苦就能做成)，并且内心清楚做了有好处，但我冥冥之中我就是不想做。又或者，一件大事/好事，我已经做得七七八八了，也有能力继续把它做成，就是临门一脚，但冥冥之中那个感觉又出来了: 算了，不想做了。就是那种眼睁睁看着马上要成的事毀在自己手上，隐隐有一丝自己能掌控它的那种怪异控制欲(让它成/不成)。", "comment_like_count": 752, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A195]: 我也是", "comment_like_count": 3, "parent_id": "匿名用户_F2A195", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_206BA3", "content": "点了，只有兴趣和ddl（压力成瘾）才能让我做事，不过我现在在努力日常也做一点无感的事了", "comment_like_count": 750, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 点了 不过出社会后 意识到环境的压迫不允许这么自由了 所以开始日常逼自己做无聊的事了（感觉自己之前喜欢一口吃胖子 周期长的付出感觉没安全感 只有一下子就能获得反馈的东西我才愿意）我总是希望事情是我自发愿意做的，不喜欢为了谁做，这就导致了我做不好职场牛马 而且我一直压力成瘾 现在在慢慢改了", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_AABCA3", "content": "看到一篇有用的，说 ADHD 需要奖赏前置，调动多巴胺分泌。比如我很难开始工作，先掏出ns 打一把音游，立刻感到兴奋，再去做工作就变得容易启动了", "comment_like_count": 648, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AABCA3]: 我不行，我会一直打...所以我应该去打音游那种一关一关的而不是剧情游戏？但是我不擅长音游啊啊", "comment_like_count": 685, "parent_id": "匿名用户_AABCA3", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_CC8338", "content": "别准备，直接0帧起手。比如你今晚必须要写一个材料，不要先洗澡，不要先吃饭。而是把电脑打开以后上个厕所，然后去电脑旁边给手机充电的同事打开文档就开始写，然后骗自己就先写第一段……", "comment_like_count": 119, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC8338]: 啊，感觉不能上厕所，上厕所就掉在厕所里出不来了（。）", "comment_like_count": 57, "parent_id": "匿名用户_CC8338", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_E39D9A", "content": "所以我现在的做法就是消除紧急程度和重要性的影响（告诉自己因为都离ddl有时间所以都不急迫，因为都迟早要做所以都重要），然后完全根据当下的心情/兴趣选择想做的事，非常有效", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E39D9A]: 学一下", "comment_like_count": 0, "parent_id": "匿名用户_E39D9A", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_A91BBA", "content": "兴趣挑战新奇这个带给我的就是明知道ddl很近了但还是想尝试第一百种有意思的方法想做出来更好的结果，发现都是不行，最后用紧迫感帮我还是用原来的老办法以赶上ddl。。然后就会觉得自己之前做的都是无用功", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A91BBA]: 我靠，一模一样", "comment_like_count": 2, "parent_id": "匿名用户_A91BBA", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_936FA1", "content": "我上个学期放弃了追求努力读书专注很长一段时间这个方法，邪修了一下 边读书边背景放综艺（那种不需要专注从头到尾，随时看都可以理解在发生什么的那种）结果考试考很好都考 9-10分那边，和医生聊了之后他说每个人的专注方式和频率不同 没有多错 找到适合的方式就可以，我现在上网课会织毛衣 对我专注还挺有帮助的，而且会让我不需要写下整个内容做笔记，不知道怎么的就是可以更好提取重点记下来 然后我平时织毛衣的时候还会有时候记起课堂学过的东西（只能说人脑很神奇，然后每个个体差异也很大，找到自己的方式就好，不要太焦虑，我之前很焦虑 每次读书又是ddl又是想s 然后各种压力崩溃 吃一大多东西", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_936FA1]: 我今年刚学的 边读边织 织了4件了", "comment_like_count": 2, "parent_id": "匿名用户_936FA1", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_352A50", "content": "…其实我一直不清楚自己算不算是…但是我从小学开始就习惯性走神 一直到高中我都会提前预习明天要上的课 而且讲课讲的我很心烦 反而看书某种程度上更学的进去 高中数学不好 但是很奇怪的 到大学我每一门数学的分数虽然没有90多 但是也有80多 并且每一门数学都是课上根本没听进去(我一般把老师说的概念例题和PPT里的一些东西整理到本子上 但是脑子根本没在思考) 等下课了开始自己学自己思考 期末的时候也不看老师的PPT 也不做书上的题 也不听网课 都是自己对着自己的笔记本就开始学 反而这样到学进去了）", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_352A50]: 我感觉应该是有一种中间状态的，即具备大部分 ADHD 典型和非典型特征，但不是完全无法控制注意力，状态好的时候可以施加一点影响。我的建议是不要执着去定义自己算不算 ADHD（除非特别需要这种身份认同建立自信），直接去试 ADHD 的干预措施有没有帮助。", "comment_like_count": 10, "parent_id": "匿名用户_352A50", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_8F422B", "content": "要不要把自己干的事设置成游戏规则之类的。。。。反正自我调整吧，我觉得这靠外力没用，还是得找准自己的方法。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F422B]: 对对，真的会觉得设定成游戏会更好，最近又在自学英语考证明显发现了，还是得把要新学的单词丢给gpt编成英文故事，还有就是复习完的单词拿去让ai编成可以选ABC选项有场景和人物的文字会更有动力学。。。还有给自己买英文绘本，看英文小说，想到自己能上外网看懂网站和文字和别人交流就会更高兴。（虽然也有在做真题）", "comment_like_count": 0, "parent_id": "匿名用户_8F422B", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}], "stats": {"likes": 9459, "collects": 7130, "comments": 648}, "images": ["data\\images\\68c7a769000000001c012e54\\0.jpg", "data\\images\\68c7a769000000001c012e54\\1.jpg", "data\\images\\68c7a769000000001c012e54\\2.jpg"]}
{"title": "如何成长为独立男生🔥刷到就是上天在提醒你", "content": "🌟大家好，我是蟹仔🦀 💪刷到这篇文章绝非偶然，现在大数据往往比我们更了解自己🔥 💪每个人都在渴望成长，但要想真正成为更好的自己，离不开自律这一因素。只有拥有自律的品质，才能够坚持目标，克服困难，持续进步！💪", "tags": ["自律", "个人成长", "开始自律", "男生", "豆瓣高分", "好习惯养成", "自律男生", "笔记灵感", "努力成为更好的自己"], "meta": {"publish_date": "2024-03-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0EC98E", "content": "我真是笑死，我要是能做这些我还叫自律不够吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EC98E]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_0EC98E", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_E9B2FE", "content": "坐时双腿并拢，倾斜放好？？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9B2FE]: 笑了", "comment_like_count": 3, "parent_id": "匿名用户_E9B2FE", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_891661", "content": "男生坐着双腿并拢倾斜放好？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_891661]: 我以为做个什么精致男生，吓死我离离原上谱", "comment_like_count": 4, "parent_id": "匿名用户_891661", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_206BA3", "content": "Geniin上哪搜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: B站", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_A4843D", "content": "饭后立马站立会导致胃下垂", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4843D]: 长期", "comment_like_count": 0, "parent_id": "匿名用户_A4843D", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_994545", "content": "收藏从未停止 行动从未开始", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_994545]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_994545", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_6C4159", "content": "主要找的工作好难实现这些的呢，加上收入低，精力花在装设备上", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C4159]: 慢慢来，有计划进行", "comment_like_count": 0, "parent_id": "匿名用户_6C4159", "is_author": 1, "date": "2024-03-05", "original_date_location": "2024-03-05"}, {"user_nick": "匿名用户_417F10", "content": "收藏了，以后开始", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_417F10]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_417F10", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_1CCB12", "content": "谢谢你啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CCB12]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_1CCB12", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_3F1725", "content": "见一男生翘二郎腿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F1725]: 建议", "comment_like_count": 1, "parent_id": "匿名用户_3F1725", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}], "stats": {"likes": 5071, "collects": 5391, "comments": 10}, "images": ["data\\images\\65e5964e000000000b00f965\\0.jpg", "data\\images\\65e5964e000000000b00f965\\1.jpg", "data\\images\\65e5964e000000000b00f965\\2.jpg", "data\\images\\65e5964e000000000b00f965\\3.jpg", "data\\images\\65e5964e000000000b00f965\\4.jpg", "data\\images\\65e5964e000000000b00f965\\5.jpg"]}
{"title": "我发现图书馆五小时原则可以戒掉手机欲", "content": "寒假第5天，我对着摊开的book发呆了半小时——不是在思考，而是在沙发里掏出了手机在刷😢……手机瘾真的一刻都停不下，像吸了一样 直到翻到关注的小🍠主包视频分享：“在家沉浸式学习五小时，我戒掉了碎片化走神。”画面里她的计时器十倍速跳着 . 我真的觉得玩手机太空虚了，为了找回对学习和生活的掌控感，我决定尝试下 . 随后我挑了个下午开始尝试 我坐进书桌前的椅子，把手机放进距离我超远的鞋柜里 . ✨第一个小时，浑身哪儿都痒，坐不住。脑子的两个字“手机”一直占据着思想，期间我8次差点夺门而出拿手机，耳朵盯着客厅的电视声、家人的走动声，脑子全是杂音 ✨第二小时，开始勉强看进去两页书，但是看个十多分钟走神，被影响，又想去拿手机……知识进不了脑 ✨在第三小时——真的变得，真的很神奇，因为我渐渐的，渐渐的，甚至没有意识到，窗外的车流声、家里的琐碎声响都渐渐模糊，书上的文字突然开始清晰易懂，我开始坠入深度专注和思考中 . 那一刻我懂了主包说的：“前两小时是清理杂念，之后会迎来极致的专注” . 第五个小时挑战结束时，我的笔记本上写满了看书得到的认知和智慧，脑子里还构建出了思维导图。更意外的是，合上书时没有疲惫感，反而有种实打实的充实——就像脑子里杂念全被清除了的感觉，确切一些就是感觉换了个人，脑子的系统更新了damn . 后来我真的坚持了一周，我发现这个东西让我彻底戒掉了手机： . 进入专注状态的时间从一小时缩短到十分钟！ . 曾经需要看三遍都无法理解的概念，现在一遍就能流畅复述，还能结合自己深入剖析 . 最大的惊喜是：我居然都没有啥手机欲望。因为这种快速进入心流的状态，太爽了，手机哪有这个爽啊？ . 回想起那位博主说过：“就我们本就有这种能力，而完整的专注启动了大脑的深层模式。” 现在每次坐在书桌前，我都会先按下计时器——那跳动的数字不是束缚，而是点燃专注力，开启，心流！ . 真的是这样，我们本就有一种可以解决虚无，摆脱焦虑的能力，那就是活在当下，就是进入心流，通过刻意练习，我习得了这个能力✅", "tags": ["大学生", "图书馆", "大学迷茫", "放下手机的生活", "大学规划", "高效利用时间", "摆脱手机依赖", "学习静不下心", "减少手机依赖", "学不下去看这里"], "meta": {"publish_date": "2026-01-26", "original_date_location": "01-26 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_20D708", "content": "无聊的尽头是学习", "comment_like_count": 778, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20D708]: 时间大把的时候，就是没有好看的剧追，没有好看的小说看，刷短视频都觉得没意思", "comment_like_count": 273, "parent_id": "匿名用户_20D708", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_BA35FC", "content": "我学到一个封印手机法，首先手机全部静音，锁屏，写一张便利贴，上面写上你的规划，计划。贴到屏幕上。然后再把手机放远一点的地方。放心，没啥人联系你。如果这个办法还是不行，那就快乐的一直堕落吧。", "comment_like_count": 203, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA35FC]: 每次我想这样做的时候，不是有快递打电话，就是有快递打电话，服了", "comment_like_count": 18, "parent_id": "匿名用户_BA35FC", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "匿名用户_BC6D4B", "content": "手机其实这是我们很多遗忘的一种寄托物，社交欲望，自我实现欲望等等，几乎都可以通过手机满足，所以其实只要转换到现实当中去满足这些欲望，手机也就无法阻碍我们", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC6D4B]: 这句好对啊，我深有同感，请问是自己悟出来的还是有书上具体说到这些的内容？", "comment_like_count": 0, "parent_id": "匿名用户_BC6D4B", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前陕西"}, {"user_nick": "匿名用户_3361D7", "content": "我真的好怀念我大学之前上学时候能在下课时间心无旁骛的做题看书[完啦R]", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3361D7]: ，，，现在也有了很多时间，为啥不去做呢？", "comment_like_count": 6, "parent_id": "匿名用户_3361D7", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_63F196", "content": "只有打麻将我能专注不看手机", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:57重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63F196]: 太真实了", "comment_like_count": 0, "parent_id": "匿名用户_63F196", "is_author": 1, "date": "2026-02-04", "original_date_location": "17小时前美国"}, {"user_nick": "匿名用户_06C56A", "content": "坐五个小时你的腰就别想要了，现在年轻没什么，过了三十岁有苦头吃了最好还是用番茄计划，一个小时要站起来走动一下，上个厕所，倒杯水，诸如此类", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:28"}, {"user_nick": "匿名用户_06C56A", "content": "真去图书馆包睡觉的，让我体会了，在教室里婴儿般的沉睡，据说是氧气浓度低造成的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前"}, {"user_nick": "匿名用户_A1DFB8", "content": "太对了@半夜画画QAQ", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前"}, {"user_nick": "[笔记作者]", "content": "宝子们其实想要去拥有一种好的状态，我试过这个方法，很简单，就是和一群志同道合的人在一个好的圈子里一起学习，一起自律，再用上五小时原则，那种能量和状态就会回流 所以我也给大学生宝子们组了一个【大学生信息能量补给站】一起自律打卡一起打破信息差只聊成长和认知 有想要一起来的贝贝们吗？可以扣666 ，圈圈在笔记最下面可以看到", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 大学必看干货鱼哥]: 9【长按复制，小红书APP见】 3月3日到期，\"看置顶🍉大学自律信息差\"志同道合处 MU2380 :/#i🍇🍐🍍😎😎😝🥯🐹🐦🤗🍣😄", "comment_like_count": 0, "parent_id": "大学必看干货鱼哥", "is_author": 1, "date": "2026-02-04", "original_date_location": "1小时前湖南"}, {"user_nick": "匿名用户_AA0682", "content": "看完之后，难道是卖计时器的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "11分钟前河北"}], "stats": {"likes": 7226, "collects": 5173, "comments": 16}, "images": ["data\\images\\6976d427000000000e03cc9b\\0.jpg"]}
{"title": "如何戒掉手机去认真学习(严格版）", "content": "注：此教程只有干货，没有鸡汤，照着下面做就好。 1.删除不必要的app并保持屏幕整洁 微博、豆瓣、抖音、王者等，我只留下了微信、tim、不背单词。（在主屏幕，其他从主屏幕移除） 2.无用消息免打扰 微信关闭朋友圈入口！（微信发现页关闭朋友圈，我已经三年不看任何人的朋友圈，关注自己的事情） qq换成tim 退出闲聊群并所有群消息免打扰 3.调整屏幕 屏幕设置成黑白（所有app都会变成黑白，黑白的小红书刷着还有意思吗？） 语言换成英文 屏幕使用时间限制为每天一小时 4.手机放在远离的位置 只要一进教室我就会把手机放在讲台旁边，一回寝室把手机放在床上。 5.学会使用电脑 比如看网课、回消息，很多时候都不一定用手机，只把手机当成通讯工具 6.拿起手机前问自己三个问题 为什么要用？用多久？能不能不用？ 7.坚持 照着以上六条，一天、一周、一个月，感受自己的改变", "tags": ["学习效率", "学习", "远离电子设备", "考研", "考公", "高考"], "meta": {"publish_date": "2025-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB2046", "content": "你猜我为什么会刷到这个帖子。因为我在逛小红书啊。小红书一逛真的停不下来，删掉又怕以后需要在里面找经验", "comment_like_count": 1641, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2046]: 屏幕设置成黑白 黑白的小红书怎么刷", "comment_like_count": 220, "parent_id": "匿名用户_FB2046", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_0FE95D", "content": "戒手机比戒d还难真恨自己这么懒散不自律", "comment_like_count": 887, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FE95D]: 真的只有想戒手机的才知道戒du多困难", "comment_like_count": 461, "parent_id": "匿名用户_0FE95D", "is_author": 1, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_A22CE4", "content": "抖音真的把我害惨了 一刷就停不下来 所以前几天就把它卸了 感觉爽多了", "comment_like_count": 349, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A22CE4]: +1了（握手", "comment_like_count": 4, "parent_id": "匿名用户_A22CE4", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_F593ED", "content": "下决心把手机调成黑白，结果发现黑白的也能刷。", "comment_like_count": 170, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F593ED]: 嘿嘿嘿😈", "comment_like_count": 1, "parent_id": "匿名用户_F593ED", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_75AE03", "content": "对自己狠心一点吧，去自习室之前就把手机一瞬间丢到沙发上，赶紧跑", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75AE03]: ", "comment_like_count": 2, "parent_id": "匿名用户_75AE03", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_864085", "content": "哈哈哈哈，我真棒", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_864085]: 可以把字体改成“秦篆”，那是真的一个字都不认识了。英语，好歹还能正常浏览app和网页。“秦篆”，没法看，连网页都没法看。", "comment_like_count": 56, "parent_id": "匿名用户_864085", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_06C56A", "content": "直接关机，然后放到远点的地方", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 但是手机还得查资料", "comment_like_count": 24, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_7F5985", "content": "不想刷了救命吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F5985]: 卧槽你这个连它照片的字还是英文的笑死了", "comment_like_count": 11, "parent_id": "匿名用户_7F5985", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_A960CE", "content": "调整成黑白也没用咋办啊啊啊啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:47"}, {"user_nick": "匿名用户_1330FE", "content": "微信咋关闭朋友圈呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1330FE]: 青少年模式", "comment_like_count": 1, "parent_id": "匿名用户_1330FE", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 14000, "collects": 6392, "comments": 1641}, "images": ["data\\images\\68170fc4000000002202e085\\0.jpg", "data\\images\\68170fc4000000002202e085\\1.jpg", "data\\images\\68170fc4000000002202e085\\2.jpg"]}
{"title": "假如你从12月1日开始自律", "content": "姐妹先别看，先在脑海中想象一下！ · 2024年就快要结束了，你是不是还有点心有不甘，还有一点小小小的愿望想要达成呢？ · 没关系，还有一个月的时间～ · 姐妹，敢不敢用一个月的时间，爆改自己，重新养自己一遍呢？！一个月后，到了2025年，转角遇见一个惊艳的自己！", "tags": ["更好的自己", "女性成长", "我的健康生活", "自律女孩", "自律成长", "改变自我计划", "自律女孩", "自律打卡", "自我成长", "重新养自己一遍"], "meta": {"publish_date": "2024-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_21DA9C", "content": "12月1？太好了还能蹉跎一星期", "comment_like_count": 1075, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21DA9C]: 好吧，你太皮啦", "comment_like_count": 101, "parent_id": "匿名用户_21DA9C", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_7EA35E", "content": "女生不用在乎纵欲哪条哈，合理的纵欲有利于激素的平衡，长痘了情绪不稳定了来一发多半能好", "comment_like_count": 161, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EA35E]: 真的是我跟我对象待一周脸上痘痘都下去了", "comment_like_count": 12, "parent_id": "匿名用户_7EA35E", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "姐妹，敢不敢用一个月时间爆改自己，重新养自己一遍呢？欢迎讨论哦～", "comment_like_count": 68, "parent_id": null, "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 百岁老人成长计划]: 太难了", "comment_like_count": 22, "parent_id": "百岁老人成长计划", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_B5DDE2", "content": "我现在b站每天坚持听一段英文新闻，有时候两段，不长，可以流利读，然后能记住生词就接着看一下篇。，我想知道会不会量变变成质变。但不是考试不出国。", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5DDE2]: 很优秀的宝", "comment_like_count": 1, "parent_id": "匿名用户_B5DDE2", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_9D37C8", "content": "想找一个可以互相监督的减肥搭子，我这人自觉性比较差，每天都想给自己定目标，但是都实现不了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D37C8]: 还是要靠自己，搭子会跑", "comment_like_count": 6, "parent_id": "匿名用户_9D37C8", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_661ED7", "content": "第7条，母单但是喜欢看同人文算纵欲咩，毕竟看过同人文的姐妹都懂", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_661ED7]: 算的", "comment_like_count": 0, "parent_id": "匿名用户_661ED7", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "匿名用户_B5399A", "content": "但是冬天敷面膜，真的好冷啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5399A]: 不至于吧", "comment_like_count": 0, "parent_id": "匿名用户_B5399A", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_A01B48", "content": "奶头乐是什么意思？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A01B48]: 个人理解简单而无脑的快乐，这种快乐只是一时的。比如刷手机，正经事没干，浪费时间。", "comment_like_count": 0, "parent_id": "匿名用户_A01B48", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_06C56A", "content": "好，打卡从明天开始", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我今天开始，早睡早起", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_01FD70", "content": "那我将赶不上国考了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-24", "original_date_location": "2024-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01FD70]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_01FD70", "is_author": 1, "date": "2024-11-24", "original_date_location": "2024-11-24"}], "stats": {"likes": 21000, "collects": 14000, "comments": 68}, "images": ["data\\images\\6741b7590000000002028bde\\0.jpg", "data\\images\\6741b7590000000002028bde\\1.jpg", "data\\images\\6741b7590000000002028bde\\2.jpg", "data\\images\\6741b7590000000002028bde\\3.jpg", "data\\images\\6741b7590000000002028bde\\4.jpg", "data\\images\\6741b7590000000002028bde\\5.jpg", "data\\images\\6741b7590000000002028bde\\6.jpg", "data\\images\\6741b7590000000002028bde\\7.jpg"]}
{"title": "哈佛学霸手把手教你🔥如何简单有效做日计划", "content": "开学第一周，你有没有制定新的学习计划？ 或者是你秉持“计划无用论”直接躺平？我 可以很肯定地说，80%的人每天都是在无效做计划。 - 今天华哥给大家分享哈佛学霸John Fish的日计划方法，是我实践后觉得最简约高效的，只需要一本A5方格笔记本、一只笔即可，大家可以根据我后面给大家标注的图片去执行，真的非常有用。 - 👉每天的计划由5️⃣个部分构成： 1️⃣日程安排(Schedule) 2️⃣目标(Goals) 3️⃣待办事项(To-Do) 4️⃣动机/激励(Motivation) 5️⃣幸福/正反馈(Happiness) - 🎯流程：前一晚或者当天早上先把一天的日程（Schedule）列出来，根据日程提炼出要达成的目标（Goals），一些暂时没法确定时间的日程，就列入待办事项（To-Do）。 - 学习是一场马拉松，而不是短跑，关键在于持续的努力和正确的方法。希望华哥每天的学习干货分享能够帮助到各位家长朋友们，请继续关注@华哥讲学习方法 ，持续分享好资源，好方法。 -", "tags": ["学习技巧", "学习方法", "学习日常", "哈佛大学", "世界名校", "学习方法", "个人成长", "学习技巧", "自我提升", "努力变优秀", "教育", "知识分享", "考试", "超越同龄人的自律建议", "致乘风破浪的自己", "升学人暑假提升图鉴", "励志", "成长", "神奇学习方法在这里", "效率神器", "学习分享", "学习薯", "认知思维", "认知思维格局", "深度思考", "极简学习法", "学习效率", "高效学习", "神奇学习方法在这里", "学习日常", "学习好物", "学习打卡", "学习", "教育", "努力成为更好的自己", "心流", "自我提升", "提升专注力", "突破平台期", "哈佛学霸", "日计划"], "meta": {"publish_date": "2024-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A3703F", "content": "自己写那么多，起不来就知道错了", "comment_like_count": 378, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3703F]: 我就是", "comment_like_count": 45, "parent_id": "匿名用户_A3703F", "is_author": 1, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "匿名用户_2728A2", "content": "缺个本", "comment_like_count": 141, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2728A2]: 缺支笔", "comment_like_count": 114, "parent_id": "匿名用户_2728A2", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "匿名用户_87B650", "content": "这黑眼圈就很有说服力", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87B650]: 鼻炎会加重黑眼圈  我天天十点睡觉黑眼圈也好重", "comment_like_count": 4, "parent_id": "匿名用户_87B650", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_5D0C37", "content": "动机是写啥？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D0C37]: 写人生目标 读书目标 你为了什么目标去行动", "comment_like_count": 20, "parent_id": "匿名用户_5D0C37", "is_author": 1, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "匿名用户_F3FBF8", "content": "想念从前那个热血沸腾的我了！现在看到这个无感了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3FBF8]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_F3FBF8", "is_author": 1, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_6AE4CB", "content": "我想请问：为什么很多博主都要求自己写出感恩日记呢。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AE4CB]: 我感觉是让自己生活中的幸福具象化，写下来能让自己清楚的看见原来我已经这么幸运了，原来上天已经如此眷顾我，原来我真的在慢慢变好。但如果不写下来的话，即使脑海中会想想，但很快就会忘记，然后继续羡慕别人的“高光时刻”，再看看还没发光的自己，会忍不住埋怨自己为什么会这么失败，为什么哪里都不够好", "comment_like_count": 40, "parent_id": "匿名用户_6AE4CB", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_4F60DF", "content": "可是每天並沒有那麼多事情做呀～", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F60DF]: 做家务，也可以算上", "comment_like_count": 5, "parent_id": "匿名用户_4F60DF", "is_author": 1, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "匿名用户_4C1B4A", "content": "我之前的计划里面就是每日日程 但是忘记写目标，我这种没有目标的努力 是盲目的 每天读书 目的是什么 带有目的的学习 效率才会更高", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_8F463E", "content": "感觉网上的方法大多大同小异，但是具体到个人还是要根据自己的情况做出调整，以及最重要的，去做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_AED955", "content": "目标是啥，读50页书不是写在日程安排schedule上吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}], "stats": {"likes": 25000, "collects": 18000, "comments": 378}, "images": ["data\\images\\66db100e0000000027005f75\\0.jpg", "data\\images\\66db100e0000000027005f75\\1.jpg", "data\\images\\66db100e0000000027005f75\\2.jpg", "data\\images\\66db100e0000000027005f75\\3.jpg", "data\\images\\66db100e0000000027005f75\\4.jpg", "data\\images\\66db100e0000000027005f75\\5.jpg", "data\\images\\66db100e0000000027005f75\\6.jpg", "data\\images\\66db100e0000000027005f75\\7.jpg"]}
{"title": "替你们试过了，高三真的可以活成爽文", "content": "你是否了解自己一天究竟需要睡几个小时？ 三餐怎么吃心情最好？ 午休需要睡多久？ 能坚持几天不碰手机？ 一节课能保证多长时间集中注意力？ 🔹你需要对自己的生活状态进行全方面的实验和摸索，细化到每天的睡眠、饮食、碎片化时间利用、情绪管理等方面。 🔹只有做到对自己真正了解，才能调整到适合高三高强度学习的频率，而每个人都不尽相同，每个时间管理方法都有各的受众。 🔹而这套精力管理办法真的帮助我在高三时期保持一个相对稳定的情绪和学习状态，能够踏踏实实进入到高三的节奏中去，最后也实现了成绩的进步提高。 我相信每一个刷到的高三宝宝一定也可以 每个坚持不下去的时候想想其实是天将降大任于你 你学得不容易也是因为你即将完成最最了不起的逆袭 （最后一页我的作息安排也仅供参考哦，顺便说一下我是走读，租的房子离学校很近，所以路上不用耽搁什么时间。学校的时间安排也各有不同，大家可以参考自己的情况制定一个时间表！）", "tags": ["高考", "学习", "高能量", "备考", "爽文", "高三", "逆袭", "高考冲刺", "高三一轮复习", "努力成为更好的自己"], "meta": {"publish_date": "2024-10-05", "original_date_location": "编辑于 2024-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1690C2", "content": "宝宝，我选科物化政，偏科很严重，语文英语一般有120左右，政治也能考85以上，但数理化都很差，数学只有四五十分，物理化学二三十分。我知道自己应该努力补理科，但我对这几科一点兴趣也没有，甚至可以说是深恶痛绝，上课经常忍不住犯困，自习也会下意识回避写理科的题，遇见稍微难的题就想放弃，很难调整这种心态，也可能是我到现在也没有什么很明确的目标，宝宝我该怎么办", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1690C2]: 宝宝我最初也是这样的 文科成绩比较稳定 然后理科特别拉分🥹刚开始一轮复习好多不会的 也有畏难情绪。我觉得其实这不是坏事，你想啊你语文英语都这么好了，只要保持住、把数理化提上来那不就咔咔爆杀我就是靠着这种心态撑过来的。建议宝子从基础的开始，一轮复习很多从最简单的知识点开始讲的，一个一个章节过，由浅入深，遇到疑难点暗示自己能克服，不要跳过去，慢慢去理解，可能一开始确实很不容易，逼着自己走出舒适区，但是坚持一段时间真的会进步不少", "comment_like_count": 56, "parent_id": "匿名用户_1690C2", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "高三的宝们可以在这条下面留言想问的问题，相似的我集中回答，也可以给我以后发的内容提供点思路以及如果大家周六晚上有空的话后面我可以考虑开直播跟大家对话，和我聊聊遇到的困扰和疑难点，尽量帮大家纾解点压力缓缓心态", "comment_like_count": 35, "parent_id": null, "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 一颗m豆]: 但害怕别人卷过自己，接受不了一般成绩差的人考的比自己好，害怕自己的努力没有效果，非常焦虑", "comment_like_count": 70, "parent_id": "一颗m豆", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_B47B49", "content": "谢谢宝宝分享，又有动力了，不过我想问关于作业的问题是怎么解决的，我常常作业都写不完，更别说自己针对刷题了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B47B49]: 忘了在笔记中说哈哈哈哈，我一般习惯在课堂上写作业，每节可写对应学科的作业，碰到重要的地方随时停下来听。写不完的晚自习前半节尽快写完。太简单的作业像抄写默写之类的能不写就不写。我不习惯把作业留到最后，要留出整块的时间给自己写题总结整理", "comment_like_count": 47, "parent_id": "匿名用户_B47B49", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_89D6D0", "content": "我一般是12点睡6点半起，但早上偶尔老师的课会犯困，但我不想犯困布知道该咋办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89D6D0]: 可以站着听课，这是我闺蜜用的办法哈哈哈哈她一困就站到教室后面去；偶尔犯困没事的 特别是一些不重要的课甚至可以用来补会觉 重要的课认真听就好 自己调整好节奏", "comment_like_count": 4, "parent_id": "匿名用户_89D6D0", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_195674", "content": "英语目前只能考七八十分，怎么提升到90-100啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_195674]: 先把单词关过了宝 这个分数段可能单词基础不太好呀", "comment_like_count": 1, "parent_id": "匿名用户_195674", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_6D63E6", "content": "您好请问一下如果是住宿生怎么办根本无法保证睡眠", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D63E6]: 应该能找到一个合适的作息吧", "comment_like_count": 0, "parent_id": "匿名用户_6D63E6", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "匿名用户_3A0D85", "content": "姐姐 同桌很烦一直抖腿 带着我的桌子抖 而且很吵 老是讲话 还老抄我作业说怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A0D85]: 换座位呀宝", "comment_like_count": 1, "parent_id": "匿名用户_3A0D85", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_A552FB", "content": "姐姐高三总是控制不住玩手机怎么办呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A552FB]: 宝试着学习的时候把手机自己拿不到的地方，交给家长也好，放到另一个房间也好，让自己不要那么轻易的拿到手机。可以不用完全戒掉手机，每周可以安排一个固定时间给自己稍微玩会，放松放松，玩的时候完全放松完全享受，到点就该干啥干啥，这样不会太难受也不会耽误什么时间！自己也能有掌控感不会感觉被手机牵着走", "comment_like_count": 0, "parent_id": "匿名用户_A552FB", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_A06DE9", "content": "姐姐，数，物，化差该怎么办？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A06DE9]: 针对自己薄弱的章节刷题，然后总结归类题型，做好错题本", "comment_like_count": 1, "parent_id": "匿名用户_A06DE9", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_0DA8A1", "content": "看到你的作息表我感觉都抖起来了好恐怖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DA8A1]: 只是周一到周五的作息hhhh周末还是会歇歇的，偶尔也会没全部完成", "comment_like_count": 0, "parent_id": "匿名用户_0DA8A1", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}], "stats": {"likes": 27000, "collects": 16000, "comments": 35}, "images": ["data\\images\\67015ddf000000001b0230d3\\0.jpg", "data\\images\\67015ddf000000001b0230d3\\1.jpg", "data\\images\\67015ddf000000001b0230d3\\2.jpg", "data\\images\\67015ddf000000001b0230d3\\3.jpg", "data\\images\\67015ddf000000001b0230d3\\4.jpg", "data\\images\\67015ddf000000001b0230d3\\5.jpg", "data\\images\\67015ddf000000001b0230d3\\6.jpg", "data\\images\\67015ddf000000001b0230d3\\7.jpg", "data\\images\\67015ddf000000001b0230d3\\8.jpg"]}
{"title": "清华❗我见过的自律天花板!", "content": "✨这位清华大学特等奖学金(本科)得主是我们高中的直系学长，5字班清华建筑系，也已经直博清华了!我们都称他为“司神”，有的同学每逢考试前还会转发他的照片呢 📍他究竟有多自律？ 其实一句话就能够表达他有多自律 ·我从不因放假而改变自己的生活作息 这句话，你品，你细品，你就知道一个人有多自律了 📍你如果设想一下，一个礼拜的五天你坚持5:50起床，晚上11:30睡觉，而在这期间你需要不停的像大脑输送老师讲的知识点，然后再将知识点反复消化落实到作业当中，还要改错题向老师询问不会的题，一张张卷子刷刷地发下来，一篇篇课文和作文模板的背诵，拖着疲惫的身体还想给自己加练，你可能有足够的毅力坚持5天，可周六周日你还能以如此高的强度要求自己吗？ 我想大多数人还是想早晨赖一会床，少做一张卷子，少背一篇课文，偶尔吃一顿好的。 对啊，这是大多数人的想法，也是大多数人到达不了的高度。而他，这位清华大学特等奖学金得主却能够做到多年如一日的自律与勤奋，成功拿到清华本科offer和清华直博offer，也成为了我们学校的传奇。 也许大多数人做不到这种的顶级自律，但是我们一定也要保持作息的规律，要有一定的计划，按计划完成自己的学习/复习进度，也千万不要今天熬到十二点明天又晚上9点就睡觉，这样的作息习惯不仅会让你白天犯困，也会让你的学习效率大大下降。 💯只要我们找到适合自己的作息以及学习方法，一定会让学习事半功倍! ✨希望我们每天都能过的充实，高效 ✨因为相信，所以看见 🌈这里是 ·市重点高中毕业学姐 ·想和你分享的有很多，关注学姐不迷路 @薯队长", "tags": ["高考", "清华", "自律"], "meta": {"publish_date": "2021-12-22", "original_date_location": "编辑于 2021-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "自律真的很重要，我大一到大三，每天早上六点半起床，晚上十点半回宿舍，周六周日也是如此，最后从末流211保送到了武大，所以努力总会看到结果的", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 本科清北需要大半的天赋加一些努力，考研or保研清北需要一些天赋一些努力再加一些运气。", "comment_like_count": 113, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 刚刚好8小时", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "匿名用户_206BA3", "content": "我想问个问题，我觉得我不是那种天才，但是我要是足够努力且很想去北大，这可能吗？", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2021-12-21", "original_date_location": "2021-12-21"}, {"user_nick": "匿名用户_DBABA9", "content": "我看过他的特等奖答辩，真的很优秀！人又长得好看！", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2021-12-22", "original_date_location": "2021-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBABA9]: 你也是清华的吗？", "comment_like_count": 4, "parent_id": "匿名用户_DBABA9", "is_author": 1, "date": "2021-12-22", "original_date_location": "2021-12-22"}, {"user_nick": "匿名用户_997F94", "content": "没有天份再怎么努力也没用，高中有个特别勤奋的女生，上课一直记笔记，下课抄错题，不聊天不瞌睡，但是也是不及格。。。。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2021-12-22", "original_date_location": "2021-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_997F94]: 应该说她勤奋的只是手，脑子懒，只用功没用心", "comment_like_count": 45, "parent_id": "匿名用户_997F94", "is_author": 1, "date": "2021-12-22", "original_date_location": "2021-12-22"}, {"user_nick": "匿名用户_C65CCE", "content": "好家伙哈哈哈在小红书看到自己辅导员", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "匿名用户_C08948", "content": "自律确实非常重要 我觉得睡眠也重要呀 我觉得睡眠不足效率很低 1分钟可以完成的问题 在精神不佳的状态下 特别是打瞌睡时别说10分钟 夸张点30分钟都解决不了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-12-27", "original_date_location": "2021-12-27"}, {"user_nick": "匿名用户_D20A55", "content": "感觉青华是需要天生聪明才能去的地方。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-29", "original_date_location": "2021-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D20A55]: 是啊 你說重點高中還能靠努力進去 可是清北沒天賦再怎麼熬夜背書都進不去", "comment_like_count": 0, "parent_id": "匿名用户_D20A55", "is_author": 1, "date": "2021-12-29", "original_date_location": "2021-12-29"}, {"user_nick": "匿名用户_206BA3", "content": "晚上1点睡白天9点起，没毛病", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "匿名用户_8FFB4E", "content": "想知道建筑学长自律细节", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FFB4E]: 他还有头发我觉得很不科学", "comment_like_count": 1, "parent_id": "匿名用户_8FFB4E", "is_author": 1, "date": "2021-12-23", "original_date_location": "2021-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "怎么保持这么的有体力，他不累吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-24", "original_date_location": "2021-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: emmm有的人睡眠周期跟别人不一样嘛，我十一点多睡，五点多起床，跑步然后去自习，除了每个月个别的几天其他时间是真的一点不困，不过，我还是有7个小时的睡眠的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-12-27", "original_date_location": "2021-12-27"}], "stats": {"likes": 3404, "collects": 1964, "comments": 48}, "images": ["data\\images\\61c1c2e2000000000102a7fc\\0.jpg"]}
{"title": "3个APP构建的个人管理系统，极简J人极度舒适", "content": "本J人一度很沉迷个人管理 市面上大小软件都体验过 要么不满足需求，要么门槛过高 兜兜转转好多年，发现手机3个自带APP就能满足我的需求 也正因为手机自带，所以随时可用，多设备同步 极简J人狂喜！ 🔵我的极简记录系统 只用一个自带APP：备忘录 从小就爱买文具笔记本，曾经也迷恋手账 但我总是坚持不下来，INFJ记录太看心情 在一步步电子化进程中，放弃了纸质笔记 也用过市面上多种APP 最后拥抱手机自带的备忘录 随着时间的积累，经常整理 逐渐搭出了自己满意的记录系统 随时可记，多设备同步，越用越顺手 🔵我的极简任务管理系统 只用一个自带APP：提醒事项 因为工作用过多款支持团队任务管理的软件 也由此在个人任务管理软件里，沉迷了很多年 现在，个人事项，我只用自带的提醒事项 我把提醒事项和备忘录的子分类做了基本同步 很方便长期项目的整理 分享一个持续用任务管理系统的tip： 提醒到了立即就做，如果总是delay，要调整或减少提醒 偶尔犯懒是正常的，总做不到，一定是规则是出了问题 🔵我的极简时间管理系统 只用一个自带APP：日程 日历我之前只在团队会议时设置 避免团队会议不必要的冲突 自从看过《时间贫困》这本书，我又有了时间管理的动力 “时间贫困是一种普通存在的感觉，我没有时间…” 看完这本书，我就开始了记录时间 注意，不是计划，只是尽可能诚实的记录 通过复盘时间，不是任务 我对时间有了明显更强的感知度 说在最后， 多年折腾效率这件事，尤其是自我管理系统 太知道J人陷阱是，很容易过度追求精益 导致很难执行，最后就放弃掉了 无论是APP选择，还是分类框架一定一定要简单 简单开始，使用起来，逐步调整 时间会慢慢给我们答案~ 感谢观看 让我们为今天的学习庆功！ 下次再见啦", "tags": ["J人的生活", "极简主义", "iPhone", "iPhone技巧"], "meta": {"publish_date": "2025-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2335B0", "content": "请问备忘录，提醒事项，日程这三个设置的分类一样的好处是什么呢？可以同步？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2335B0]: 对J人来说统一管理本身就很舒适，实在的好处是管理简单，无脑使用。举个🌰：我要出门旅游，是在爱好这个分类下，我会先在备忘录的爱好子分类里列行李清单，列的过程发现缺东西，我会在提醒事项的爱好分类里写个明天采购的任务，因为需要额外的时间挑选。当天用日程复盘时间的时候，我清楚的知道，这半小时我是干旅游准备这件事。后面如果我还需要check行李清单，我就去备忘录的爱好分类里去找。对我来说，定好分类，这些操作就省脑子，立大功", "comment_like_count": 37, "parent_id": "匿名用户_2335B0", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_647AC1", "content": "备忘录确实很方便，对我来讲一直有一个bug，就是比如我写了一段我的感悟，过一阵突然想补充一下，日期就直接更新为当日了，我也记不清我当时的感悟是哪一天。大神有什么好办法吗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_647AC1]: 打标签可能好点，卡片盒记忆法里有类似的方法，就是用一个统一标签作为线索把分散的卡片串联起来，", "comment_like_count": 0, "parent_id": "匿名用户_647AC1", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_ADA43F", "content": "这是什么APP？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA43F]: 手机自带的日历", "comment_like_count": 5, "parent_id": "匿名用户_ADA43F", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_06C56A", "content": "请问这个每行小箭头展开的功能在哪里", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 格式选择为标题，标题收起来就有了", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_95C3A5", "content": "手机如果丢了怎么办 记录都没有了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95C3A5]: icloud还在的", "comment_like_count": 1, "parent_id": "匿名用户_95C3A5", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_388E4B", "content": "好棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_388E4B]: 顺便种草了《时间贫困》这本书，既然反复提到，应该是对博主很有触动的一本书", "comment_like_count": 3, "parent_id": "匿名用户_388E4B", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_DFF5E6", "content": "所以是每天晚上在日历中记录今天每个时间段做了什么，是这个意思么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFF5E6]: 是的，我原来习惯是晚上统一做，现在经常是一回到电脑面前就记一下前面几小时都干啥了，感觉更趁手，两种习惯供参考。试起来看，哪种趁手选哪种", "comment_like_count": 2, "parent_id": "匿名用户_DFF5E6", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_98105E", "content": "本来都不敢点进去了，但是好奇点进来了，翻翻翻翻到下面，哎呀，终于不是卖货的了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_61E4F8", "content": "我一个App就够了，全方位个人管理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前福建"}, {"user_nick": "匿名用户_0F397B", "content": "小红书APP呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F397B]: 搜索用", "comment_like_count": 0, "parent_id": "匿名用户_0F397B", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}], "stats": {"likes": 5000, "collects": 4499, "comments": 4}, "images": ["data\\images\\67f3d118000000000f03170f\\0.jpg", "data\\images\\67f3d118000000000f03170f\\1.jpg", "data\\images\\67f3d118000000000f03170f\\2.jpg", "data\\images\\67f3d118000000000f03170f\\3.jpg", "data\\images\\67f3d118000000000f03170f\\4.jpg", "data\\images\\67f3d118000000000f03170f\\5.jpg", "data\\images\\67f3d118000000000f03170f\\6.jpg", "data\\images\\67f3d118000000000f03170f\\7.jpg", "data\\images\\67f3d118000000000f03170f\\8.jpg", "data\\images\\67f3d118000000000f03170f\\9.jpg", "data\\images\\67f3d118000000000f03170f\\10.jpg", "data\\images\\67f3d118000000000f03170f\\11.jpg"]}
{"title": "📗我发现时间管理最重要的是：固定感！", "content": "上图的时间管理方式我已经做了7年，7年之前我通常会做目标管理，也就是把目标在本子上写下来，完成了之后打✓，这样做的问题在于：完不成目标的时候就会产生强烈的挫败感。 通过不断摸索，我终于找到了蕞适合自己的方式： . ❶轻「计划」，重「记录」 从2018年开始，我将时间管理从计划变成了记录，也就是做时间追踪。以半个小时为单位，如实记录自己每一个时间段做了什么。 要点在于：如实记录，不要因为自己某个时间段一直在玩手机而心虚，不要做自己骗自己的事。 其实记录比计划更重要。 计划的时候只是瞎想，没有落到实处，并且容易打击积极性；而记录却能够帮助我们观察到真实的生活状态，利于复盘，并且为下一次的计划做参考。 . ❷固定自己的模版和平台 上图的这一套记录方式我已经持续了使用了7年，偶尔优化也只是很小的改动，不会大变。 非常不建议看到新的模板和平台就不断更换。记录蕞大的意义就是回过头来能看到自己走过的路，而更换不同的平台则会在无形之中抬高门槛。 . ❸记录在本地蕞有安全感 特别强调：这只是针对我自己而言的选择。 我喜欢记录在本地，不依赖于任何的网络或云端存储，采用原始的本地记录。 之前也尝试过各种平台，虽然功能多样，但容易出现：登录不稳定、服务器倒闭、数据丢失、密码遗忘等问题，那样就会非常糟心。 . ❹不大变，只小改 我依旧很喜欢看别人记录日程的方式，但是我不会all in，不会把别人的记录方式全部直接拿来用。而是把他们的优点跟自己目前的版本进行结合。 有的博主会经常做一些创新，比如改变配色、改变排版，加入一些新的技术和噱头等等。但我们要知道的是：这些所谓的”创新“对于博主来说固然是有意义的，但作为一个纯粹的记录，咱们只谈实际的功效的话，其实是意义不大的。 . ❺轻排版，重回顾 时间记录的价值并非好看与否，而是能否对你未来的行动产生指引。经常改变的排版和美化容易让人注意力涣散，过于关注设计而忽略了记录的内容，产生一种「努力幻觉」。更是忽略了反思这个重要过程。 通过记录时间，我现在清晰知道每周我的极限工作时间是多长时间，写一篇论文我大概需要多少时间等等，那么我下一次再做安排的时候就会更有针对性！ . iPad | 无纸化学习 | 电子手账 | 日程管理 | 学习计划 | 暑期规划 .", "tags": ["时间管理", "自我管理", "手帐", "电子手帐", "周计划", "日程本", "ipad", "电子手帐素材", "时间轴", "无纸化学习"], "meta": {"publish_date": "2024-06-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_51EEBE", "content": "是number的模板吗？我没找到", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51EEBE]: numbers+朝暮计划 系统自带的功能", "comment_like_count": 23, "parent_id": "匿名用户_51EEBE", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_72F307", "content": "是什么软件做出来的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72F307]: numbers+朝暮计划", "comment_like_count": 2, "parent_id": "匿名用户_72F307", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_206BA3", "content": "请问小习惯是怎么放在桌面上的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 长按桌面会出来一个桌面卡片，就可以把小组件放进去啦～", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_FE5138", "content": "有window版本吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE5138]: 对应过去一般是Excel", "comment_like_count": 1, "parent_id": "匿名用户_FE5138", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_3A6802", "content": "博主请问p3的习惯打卡 是什么app呀球球", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A6802]: 朝暮计划", "comment_like_count": 0, "parent_id": "匿名用户_3A6802", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_206BA3", "content": "做的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_FC9E37", "content": "你是买的会员吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC9E37]: 不是买的哦，搞活动集赞送的终身会员", "comment_like_count": 0, "parent_id": "匿名用户_FC9E37", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_237416", "content": "d d", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "匿名用户_51729E", "content": "想问下每天很多琐事只做了2-3分钟，这种博主怎么记录的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51729E]: 看琐事类型哦，不同的类型记录方式也不同", "comment_like_count": 0, "parent_id": "匿名用户_51729E", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_E3F339", "content": "是模板吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3F339]: numbers+朝暮计划 系统自带的功能", "comment_like_count": 4, "parent_id": "匿名用户_E3F339", "is_author": 1, "date": "2024-07-01", "original_date_location": "2024-07-01"}], "stats": {"likes": 2699, "collects": 2284, "comments": 18}, "images": ["data\\images\\6681725d000000001d01764d\\0.jpg", "data\\images\\6681725d000000001d01764d\\1.jpg", "data\\images\\6681725d000000001d01764d\\2.jpg", "data\\images\\6681725d000000001d01764d\\3.jpg", "data\\images\\6681725d000000001d01764d\\4.jpg", "data\\images\\6681725d000000001d01764d\\5.jpg", "data\\images\\6681725d000000001d01764d\\6.jpg", "data\\images\\6681725d000000001d01764d\\7.jpg"]}
{"title": "每天刷手机6小时以上？分享7个轻戒断办法", "content": "\"总感觉自己在疯狂寻找什么，从这个app点到那个app，像设定好的程序一样循环往复...\" 这是我在深夜看到的一条笔记，短短几句话却引发了上万人的共鸣。 原来不只是我一个人这样： - 明明只是随手打开手机，却在各个App之间来回切换； - 以为在找什么重要的信息，但又说不清到底在找什么； - 好像在寻找一个改变人生的答案，却总在无尽的信息流里迷失自己。 WHO最新研究显示， 18-35岁年轻人每天在手机上花费的时间已超过6小时。 但值得关注的不是时间长短，而是这种\"无意识刷屏\"后隐藏的心理： - 想看完\"最后一条\"再开始工作； - 期待刷到能给自己\"充电\"的内容； - 害怕错过可能改变命运的信息； 这种习惯正在悄悄影响我们： - 注意力变得越来越碎片，工作总是无法专注； - 睡眠时间不断被挤占，却舍不得放下手机； - 明明在\"充电\"，能量却越来越少。 但其实，我们不需要完全戒除手机。 在2025年的数字时代，关键是要找回那种\"主动选择\"的感觉 —— 让手机真正成为辅助工具，而不是情绪出口。 接下来我要分享的7个\"轻戒断\"方法， 就是帮你重新掌控注意力的实用指南。 这些方法都很温和，不会让你感到戒断痛苦， 反而能帮你逐步找回那种思维清晰的舒适感。", "tags": ["摆脱手机依赖", "手机成瘾", "数字健康", "时间管理", "效率提升", "生活方式", "自我提升", "专注力提升", "改变习惯"], "meta": {"publish_date": "2025-02-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C1865", "content": "所以我退出了小红书，打开了抖音。然后退出了抖音，打开了快手。退出的快手打开了..........", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C1865]: ", "comment_like_count": 2, "parent_id": "匿名用户_4C1865", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_FA03FF", "content": "两年前关闭了朋友圈，微信里只有我自己每天必写的私密日记。我已戒了瘾，我“没空孤独”，每天要花很多时间做自己，有我的微习惯要坚持，现在也就为了小红书才费些时间", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA03FF]: 我在这里收到的赞比笔记本身的赞还要多", "comment_like_count": 1, "parent_id": "匿名用户_FA03FF", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_D4F127", "content": "如果不是这样也不会看到这条内容呀可能就错过了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4F127]: 我", "comment_like_count": 3, "parent_id": "匿名用户_D4F127", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_BEE5D6", "content": "我设置的限制太严格 限制完了后会反弹得更严重", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEE5D6]: 你是用的系统的限制，还是歇歇 app 呀", "comment_like_count": 1, "parent_id": "匿名用户_BEE5D6", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_947A12", "content": "黑白屏幕显示挺好，外力终究是过度用的，长期还得靠内在动机转变，享受自控的感觉。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_D4F127", "content": "所言极是呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_005D05", "content": "出个15系统能下载用的就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_4EB75E", "content": "只需要拥有一个发烫的苹果手机，瘾不存在的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_9E1398", "content": "我感觉坚持不看短视频这方面就能好很多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_B9B9D6", "content": "其实工作后玩手机就少了，太忙了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 2807, "collects": 2013, "comments": 38}, "images": ["data\\images\\67b0cb5a0000000018018321\\0.jpg", "data\\images\\67b0cb5a0000000018018321\\1.jpg", "data\\images\\67b0cb5a0000000018018321\\2.jpg", "data\\images\\67b0cb5a0000000018018321\\3.jpg", "data\\images\\67b0cb5a0000000018018321\\4.jpg", "data\\images\\67b0cb5a0000000018018321\\5.jpg", "data\\images\\67b0cb5a0000000018018321\\6.jpg", "data\\images\\67b0cb5a0000000018018321\\7.jpg", "data\\images\\67b0cb5a0000000018018321\\8.jpg"]}
{"title": "他律➕自律｜提高学习效率的方法⛽️", "content": "今天想跟大家分分享一些提高学习效率的小方法，有拖延症、动力不足、效率低下、手机依赖症滴宝贝看过来！快到期末，大家都加油冲呀！ ❤️外力约束 对于难以自律的同学来说，外在约束可能更有效果，也更有助于帮助我们集中注意力，培养自律的好习惯。 【1】选择合适的学习环境 对我而言学习环境是非常重要的，尤其是大考的时候，能去图书馆自习室我是绝对不会选择寝室学习的，因为周围的诱惑太多了，即使在家也建议大家在书房学习，这样效率才会更高。其次就是学习环境的安静也非常重要，如果你和朋友一起学习很容易聊天分神，就最好选择一个人学习哦！ 【2】戒掉手机 手机绝对是影响学习的元凶之一，有时候不知不觉刷刷动态，一两个小时就没了！所以我建议大家可以选择一些帮助自律的app，或者干脆手机关机或者飞行模式！更狠的还可以直接不带手机去图书馆，自己准备一个备用的老年机，能打接电话就行！拒绝诱惑最好的方式就是远离诱惑！ 【3】提神醒脑 有多少姐妹和我一样高中是靠涂风油精撑过来的！不过我有更加无痛的提神醒脑小帮手，就是吃薄荷糖，荷氏的糖平价又好吃，很适合学生党！最猛的要数午夜风暴和特强薄荷味了，吃一颗再深呼吸一下，提神醒脑效果增倍！ ♥️内在培养 【1】养成记录和复盘的好习惯 ✨记录：好记性不如烂笔头这句话真的一点没错，学习最忌讳的就是走马观花，有时候不动笔，几个小时学习下来好像什么都没记住！所以不管是复习、上课、还是阅读，都一定要动笔！特别是有重大考试的宝宝，尝试自己梳理一遍框架图真的非常有效！我高中和考法考都是这么过来的。 ✨复盘：复盘是我们学习融会贯通的过程～不仅是学习，哪怕是生活也是需要复盘的，这有利于我们更好的总结得失，对未来做出进一步的规划。对学习来说，我特别喜欢睡前再过一次今天的学习内容，或者对着我的笔记再回忆一次一天的学习内容，这样才能掌握得更深！ 【2】做计划 这个已经跟大家说过很多次了，我就不赘述了！一定要学会做计划，学会安排我们的一天！最重要的是一定要有“不完成一天的计划就不休息”的决心！ 💗再多的方法都比不上自身的行动！哪怕是改变一点点，相比昨天的我们都是进步呀！是时候动起来啦！大家一起冲！", "tags": ["提高学习效率"], "meta": {"publish_date": "2022-03-16", "original_date_location": "编辑于 2022-03-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "或许日程本大家都用得上", "comment_like_count": 160, "parent_id": null, "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 邓冰莹小可爱]: 好快乐! 幸福美美入睡了❤", "comment_like_count": 2, "parent_id": "邓冰莹小可爱", "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 邓冰莹小可爱]: 安利一波平价日程本叭邓邓", "comment_like_count": 26, "parent_id": "邓冰莹小可爱", "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 邓冰莹小可爱]: 等的花都谢了了的鞋子合集", "comment_like_count": 14, "parent_id": "邓冰莹小可爱", "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "好多宝给我留言问穿搭 明天发视频哈大家等我", "comment_like_count": 75, "parent_id": null, "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "匿名用户_C2D014", "content": "提高效率最好就是直接冲冲冲!“如果你觉得某个任务让你特别焦虑，压得你喘不过气来，那么最好的排解方法就是直接去做这事，什么都别管，就是使劲做，努力地推进其进度，这棘手的事情在进度上每发展一点，你的焦虑就会少一分，同时你的焦虑越少，推进的速度也就越快。”", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D014]: 对！动起来才是解决焦虑的根源", "comment_like_count": 32, "parent_id": "匿名用户_C2D014", "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "📒幸运宝@U0 @夏夜晚风 @人生欢喜 🍬@尤其是味儿 @Elaine @十二水合硫酸铝钾 @Jessie极目 @好", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_84FB65", "content": "邓邓的Ami是同样的两件嘛，只有领子不一样哎", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84FB65]: 哈哈哈 我穿的小吴的 这两件其实面料和颜色都不一样", "comment_like_count": 1, "parent_id": "匿名用户_84FB65", "is_author": 1, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "匿名用户_206BA3", "content": "那就让我们都奔走在自己的热爱里！！！自律让自己闪闪发光！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 每天晚上放学看到邓邓都是无形的动力！！去学习了", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "匿名用户_7EFDD0", "content": "考研党最后20多天真的是快坚持不住了每天的靴子效率特别低，注意力总是不集中，自制力越来越差", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EFDD0]: 啊啊啊~竟然把学习效率打成了靴子效率也是没谁了", "comment_like_count": 0, "parent_id": "匿名用户_7EFDD0", "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "匿名用户_099B98", "content": "糖哪个口味比较好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-29", "original_date_location": "2021-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_099B98]: 要说好吃肯定是西柚、柠檬这种 如果是提神还是黑色的比较猛", "comment_like_count": 0, "parent_id": "匿名用户_099B98", "is_author": 1, "date": "2021-11-30", "original_date_location": "2021-11-30"}, {"user_nick": "匿名用户_160098", "content": "姐姐平板是什么型号的吖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_160098]: 我看过小邓姐发的视频，她用的是ipadpro2021", "comment_like_count": 0, "parent_id": "匿名用户_160098", "is_author": 1, "date": "2021-11-28", "original_date_location": "2021-11-28"}, {"user_nick": "匿名用户_EC5C50", "content": "啊啊啊啊啊好激动！！iPad壳一模一样！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC5C50]: 好用吗？求店铺", "comment_like_count": 1, "parent_id": "匿名用户_EC5C50", "is_author": 1, "date": "2022-01-13", "original_date_location": "2022-01-13"}], "stats": {"likes": 6636, "collects": 2189, "comments": 10}, "images": ["data\\images\\61a34693000000002103f293\\0.jpg", "data\\images\\61a34693000000002103f293\\1.jpg", "data\\images\\61a34693000000002103f293\\2.jpg", "data\\images\\61a34693000000002103f293\\3.jpg", "data\\images\\61a34693000000002103f293\\4.jpg", "data\\images\\61a34693000000002103f293\\5.jpg", "data\\images\\61a34693000000002103f293\\6.jpg", "data\\images\\61a34693000000002103f293\\7.jpg"]}
{"title": "个人认为目前进步最快的方法：", "content": "🔸“睁眼即进入心流”：利用刚醒来的时间快速进入心流状态，刚醒来时大脑尚未被各种信息和任务充斥，这使得我们更容易达到心流状态，建议你醒来以后不要去看任何电子设备，做完洗漱、吃早餐这些必要的日常活动后，立刻投入学习。 🔸学习时深度专注：不要被碎片化信息分散注意力，远离浅层娱乐，培养长时间专注于一件事的能力，用内啡肽带来的满足感快乐代替多巴胺带来的刺激性快乐。 🔸从培养微习惯到养成长期习惯：把目标细化到每一小步中去，从简单的开始，比如每天起床后第一件事就是背10个单词，这很简单，可能只需要几分钟，所以一开始就很容易做到，把它长期坚持下来，不知不觉就是一大笔学习成果。 🔸消失+屏蔽：消失在社交媒体，屏蔽负能量人群，克制你的分享欲，专注自我。 🔸保持心态平和：不骄不躁，某天学不进去也没什么，要知道效率时高时低、状态时好时坏是正常的，接受自己偶尔“下线”，保持情绪稳定，心态积极，这是打持久战的必备技能。 🔸固定你的日常生活流程，并将其简单化：过于复杂的起床流程会占用你的时间，如果完全没有起床流程，你会感到自己没有准备好，注意力分散，或者对下一步的行动感到迷茫。好的方法就是找到一个最适合你的日常流程，重复它。 🔸总结与复盘：每过一段时间，系统性回顾已经学过的知识，做到心里有数，避免盲目学习。 🔸学会以最小的努力达成目标 避免在不必要的任务上浪费时间和精力，专注于对自己真正重要的事物。 前段时间去找朋友玩，参观了他们大学，深深体会到选择大于努力，他研究生申请了温州肯恩大学的中外合办项目，不需要统考，只看材料和面试，毕业直接拿美国肯恩大学硕士学位。我发现在升学、找工作这些事情上，打破信息差真的很重要，可以很大程度上避免反复试错、一年又一年的备考内耗，用更轻松的过程换取同样优秀的结果。 ·如果你的目标仅仅是通过考试，那就以最小的努力达到及格线。 ·如果你想在学生时代保持学霸身份，那就用最少的力气拿到高分。 ·如果你想要彻底掌握课程，那就要深入所有知识点，别太纠结于一时的成绩。 在这个任务之上，其他的努力都是白费力气，其他的付出都是多余动作。", "tags": ["自我提升", "书桌日常", "学习方法", "学习日常", "行动力", "高能量", "高效", "专注", "女性成长", "学习动力"], "meta": {"publish_date": "2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D229DD", "content": "好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_9DA383", "content": "看这么多东西，眼睛累不累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03河南"}, {"user_nick": "匿名用户_0C35E9", "content": "十分赞同，而且，要学会让大脑单线程工作。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_52A213", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_BEBA36", "content": "好的👌谢谢你在期末复习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_EA2717", "content": "问问线圈本", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03福建"}, {"user_nick": "匿名用户_6A3436", "content": "就是学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_CBAF5C", "content": "j 人看了太舒适了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 2645, "collects": 1005, "comments": 1}, "images": ["data\\images\\694500e1000000001d03c02d\\0.jpg", "data\\images\\694500e1000000001d03c02d\\1.jpg", "data\\images\\694500e1000000001d03c02d\\2.jpg", "data\\images\\694500e1000000001d03c02d\\3.jpg", "data\\images\\694500e1000000001d03c02d\\4.jpg", "data\\images\\694500e1000000001d03c02d\\5.jpg", "data\\images\\694500e1000000001d03c02d\\6.jpg", "data\\images\\694500e1000000001d03c02d\\7.jpg", "data\\images\\694500e1000000001d03c02d\\8.jpg", "data\\images\\694500e1000000001d03c02d\\9.jpg"]}
{"title": "保研浙大满绩分享|期末延长学习时间的方法", "content": "➊图书馆土著学习法 中午别回宿舍，回去躺下就不会想回来了。 或者退而求其次，把东西留在图书馆，让自己被迫再来，回去迅速睡一个继续图。 但还是建议不回宿舍，期末就是玩的争分夺秒，再回来也会耽误很多时间。 ➋咖啡前置午休法 午饭后消食的时候进行一些轻度学习，顺便把咖啡喝到一半，困意十足的时候开始睡觉。之前看过科普，直接喝咖啡会和困困因子抵消，抵消完还不一定清醒。 ✅正确打开的方式：先喝咖啡，用午觉消除困因子，醒来以后咖啡就能发挥醒神作用啦！ ➌味蕾刺激唤醒法 因为不能暴食怕饭困，我会喝很多带味道的饮料。早上泡茶，中午咖啡，下午4点以后为了规律作息就不喝了，晚上喝牛奶，主打一个早T午C晚M法。 期末的命几乎都是靠饮料吊着的，虽然很不健康，但只有期末才会这样放纵… ➍443切块学习法 上午8-12，下午14-18，晚上19-22 早八晚十，听起来很吓人，但是拆成块学习真的很容易进入心流状态，听着图书馆闭馆音乐回宿舍的路上成就感爆棚 ➎书架寄生背书法 中午我会吃得多一些，再用咖啡抵消饭困，然后晚上就不吃碳水了，不然真的会直接困晕。 晚上是意志蕞薄弱的时段，容易被宿舍勾引，我打赢这场攻坚战的方式是阴暗地站在角落的书架之间非常小声的背书，这个时间段可以检验自己的背诵效果，把早上的学习内容狠狠拴在脑子里。 ➏量子吸收法 回宿舍立刻洗澡，站着随便玩一会手机（不要坐着 坐着时间会流失得特别快），站累了就是该停下来的时间，然后把手机托付给舍友，开始把早上背过的内容快速过一遍大框架，记忆的本质就是各种重复。 过完以后领回手机，定好维持宿舍和谐的闹钟，上床睡觉。睡觉前记得不要玩手机，因为睡觉的时候大脑会复习睡前摄入的内容！ -", "tags": ["期末", "大学生", "抱佛脚", "学习经验", "绩点", "自律", "当代读书人", "学习", "期末考试", "期末考试周"], "meta": {"publish_date": "2024-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A625A3", "content": "“饭困”这个表达我爱了(错了又没完全错)", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A625A3]: 饭后犯困", "comment_like_count": 9, "parent_id": "匿名用户_A625A3", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "上期是抱佛脚的方法，今天这一期是一些提高时间利用效率的小tips，希望能对大家有帮助！㊗️期末顺顺利利！门门AAAAAAAAA+！！（btw我的封面灵感已经匮乏了 uu们有什么建议呢", "comment_like_count": 24, "parent_id": null, "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 叫一只卷饼]: 就一直用这个吧 我每次看到都会点进来", "comment_like_count": 4, "parent_id": "叫一只卷饼", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_B21263", "content": "目前看来你的方法是最新颖的 这会我要尝试尝试", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B21263]: 运用了一些奇思妙想", "comment_like_count": 4, "parent_id": "匿名用户_B21263", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_961FB9", "content": "终于看到和我一个专业的心理学大佬姐姐了 学习你！！你的状态真的好好希望我下学期也能状态 upup  诶感觉大一下这学期真的突然很焦虑 搞得身体都不适了 高中因为种种原因 退步很多 没考上 985 大学虽然是 211 但也有好多厉害的人 就很焦虑着急 会给自己很大压力😮‍💨你真的好棒 向你学习", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_961FB9]: 嘿嘿我不是大佬 还是小透明 我也有down的时候啦 宝宝可以慢慢调整！211也是很好的起点了 不用给自己太大压力的！做好规划一步步走下去，我相信你可以滴注意身体宝宝", "comment_like_count": 2, "parent_id": "匿名用户_961FB9", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_3C7C7D", "content": "这素 中午在图书馆睡觉吗 方法果然还是千人千面啦 我不适合在图书馆睡觉 我会一边困一边睡不着然后变得很累；相反回宿舍躺床上休息半小时就比较能恢复精力", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C7C7D]: 素…我们这儿有沙发椅，我一般靠着眯15min就够了 偶尔也会回宿舍躺～因人而异！找到自己适合的就好", "comment_like_count": 7, "parent_id": "匿名用户_3C7C7D", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_6399C7", "content": "真的特别有用！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6399C7]: 嘿嘿 还是要注意休息哦小x", "comment_like_count": 0, "parent_id": "匿名用户_6399C7", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6399C7]: 摸摸小x 我不会熬大夜！至少都要6-7.5h 还是要看自己平衡啦 上课可以摸摸鱼之类的", "comment_like_count": 2, "parent_id": "匿名用户_6399C7", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_6399C7", "content": "姐姐我想知道你一般有很多事的时候会熬夜干吗，我上个学期各种事情n手抓天天晚上1 2点睡，早上上早八 ，特别想知道怎样作息最有效，又不会少太多时间（因为事有点多)", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_CFA30B", "content": "姐姐一直喝咖啡对身体会不会不太好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFA30B]: 适量是可以的～", "comment_like_count": 0, "parent_id": "匿名用户_CFA30B", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_0F6396", "content": "师姐，系统神经认知所的老师有推荐嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F6396]: 不了解哦", "comment_like_count": 0, "parent_id": "匿名用户_0F6396", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_DF1F7A", "content": "姐姐晚饭你一般吃什么呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF1F7A]: 还是正常吃食堂～但是不会吃太饱或者避免面食 不然会晕碳", "comment_like_count": 2, "parent_id": "匿名用户_DF1F7A", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}], "stats": {"likes": 6704, "collects": 5168, "comments": 24}, "images": ["data\\images\\666957da000000001d01b640\\0.jpg", "data\\images\\666957da000000001d01b640\\1.jpg", "data\\images\\666957da000000001d01b640\\2.jpg", "data\\images\\666957da000000001d01b640\\3.jpg", "data\\images\\666957da000000001d01b640\\4.jpg", "data\\images\\666957da000000001d01b640\\5.jpg", "data\\images\\666957da000000001d01b640\\6.jpg", "data\\images\\666957da000000001d01b640\\7.jpg", "data\\images\\666957da000000001d01b640\\8.jpg", "data\\images\\666957da000000001d01b640\\9.jpg"]}
{"title": "和大佬聊完后，我开始一天学十小时了!", "content": "想象中一个大二的学生，没有任何人会在早上七点自动醒来学习。但我现在会。 · 前几天，在图书馆碰到一个经常坐在最前排、永远戴耳机、表情稳定的大佬，突然被我鼓起勇气搭讪了。 · 我问他：“你是怎么做到每天都学十几个小时的？”他看了我一眼，笑着说：“是你把学习当作选择，我把它当作必须活着的方式。” · 他的每句话都像针一样扎在我心里。我习惯了用“今天状态不好”“晚点再来”这类借口来安慰自己的堕落，而他，从不给自己任何讨价还价的机会。 · 大佬说，“你要保证自己任何时刻都在一条清晰的目标轨道上运行，这样你的焦虑才会变成真正的动力。” · 我当时脑子嗡了一下，那些常年困扰我的焦虑和自责，突然有了解释。原来不是我不够努力，而是我太“选择性努力”。 · 从那天起，我删了手机上的游戏，打印了一份每天的计划表，设置了番茄钟软件。开始一天十小时的“强制”学习模式。 · 头两天很痛苦，坐不住，但每当我想起那句话：“你选择太多，就注定输”我就狠下心再坐回位置。 · 半个月过去了，绩点提高了，习惯也慢慢成型。最重要的，我不再自责不安，反而每天都很踏实。 · 谁都不想成为最后悔的那个人。你只需要碰上一个真正用行动把日子过成战场的人，你就会明白—— · 你不努力，真的只能看别人赢。", "tags": ["大学成长", "信息差", "自律生活", "大学生规划", "目标打卡", "一起成长", "大学生社群", "学习方法", "大学生进阶指南", "大学干货分享"], "meta": {"publish_date": "2025-06-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "那种幡然醒悟、决心改变的时刻太珍贵了！若你也想告别浑噩，体验自律带来的充实与进步，我准备了一份超详细大学规划书期待和大家彼此成就～ 期待和大家在一个温暖，积极上进的圈子一起自律，一起成长有想来的宝子吗？扣666进裙", "comment_like_count": 46, "parent_id": null, "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 裕见学长]: 1【长按复制这条邀请码信息打开小红书即可加入该群】 7月19日前可加入群聊\"裕见更好的自己2群\" CZ3637 :/#r🥩😯🥐🍪🥪🧀😏🍊🍒🐱🐼🐱", "comment_like_count": 0, "parent_id": "裕见学长", "is_author": 1, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_AD87AE", "content": "清晰的目标轨道，定下目标，按目标去执行", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD87AE]: 是的，不要用战术勤奋掩盖战略上的懒惰，行动是解决焦虑的最好办法，但没有清晰的目标只是单纯的忙的话就是瞎忙，越勤奋越焦虑", "comment_like_count": 10, "parent_id": "匿名用户_AD87AE", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_C953C3", "content": "你是怎么做到说删就删的 我放不下游戏诶", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C953C3]: 哈哈，最开始肯定有些不太适应，我觉得努力有需要一个清晰的目标，先梳理清楚什么对自己最重要，然后其他的东西都是次要的 你想要什么？​为什么想要？​必须成为什么样的人？​必须要做什么？", "comment_like_count": 11, "parent_id": "匿名用户_C953C3", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_81B33A", "content": "半个月绩点提好？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81B33A]: 提高？", "comment_like_count": 5, "parent_id": "匿名用户_81B33A", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_1760E6", "content": "大佬系列看来蛮受欢迎的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1760E6]: 最重要的是你能收获到多少，有收获，那这篇笔记就有价值", "comment_like_count": 2, "parent_id": "匿名用户_1760E6", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_619130", "content": "加油", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_619130]: 加油，乾坤未定，你我皆黑马", "comment_like_count": 2, "parent_id": "匿名用户_619130", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_AEED53", "content": "厉害", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEED53]: 谢谢宝子的认可，其实每个人都可以做自己想做的事，只是很多人不知道或者不愿意承担做自己想做的事的付出。 加油！希望你也能成为更好的自己", "comment_like_count": 2, "parent_id": "匿名用户_AEED53", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_4D539E", "content": "过了这几天我也要强制性读书", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D539E]: 其实读书也可以成为一件快乐的事，最开始可以从自己最喜欢的书看起，养成阅读的习惯后再去看其他书籍会更轻松一点", "comment_like_count": 1, "parent_id": "匿名用户_4D539E", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_FAF03F", "content": "我想问问卷王是怎么维护人际关系的，感觉我一进入一个高强度的学习状态就没有精力去维护人际关系，导致和好多朋友的关系都疏远了，但我感觉还是需要朋友的，这个应该怎么平衡呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAF03F]: 那宝子觉得朋友应该是什么样的呢？", "comment_like_count": 0, "parent_id": "匿名用户_FAF03F", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_0BAF8E", "content": "可是真正行动起来还是会焦虑怎么办 就是感觉和自己的理想目标差距有些大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}], "stats": {"likes": 8587, "collects": 5417, "comments": 46}, "images": ["data\\images\\683d366b000000001101cf5b\\0.jpg"]}
{"title": "或许是至今最硬核的自制力技术讨论（下）", "content": "PS：我们开发的app准备内测啦！可以进讨论群参与 在这篇文章中，我将试图用一个新的视角去看待自制力问题：不把它看作心理学问题，而是当作基于数学和物理学的工程问题来处理。 为此，我会详细介绍两个无需任何外力监督，仅基于若干个思想实验，就能为自己提供持久约束力的自控策略——至少在我自己身上，可以解决拖延症、启动困难、中途放弃、长期状态低迷等经典的自制力问题。 （当然，需要特别说明的是，即便再强大的方法论也只能部分地解决行为问题，许多严重的神经性、病理性问题仍需诉诸专业的医学途径来处理。） 我一直将写下这篇文章，当作一件必须完成的心愿：我想把它们作为礼物，送给那些和曾经的我一样，被ADHD和自控障碍折磨的人们。 亲爱的陌生人啊，如果你正在为自制力问题烦恼，惟愿这篇文章能够帮助到你们，哪怕只是帮你们解决一点点生活中的困扰与挣扎，那对我来说，这一切就都是值得的了。 在这篇文章的写作过程中，我也邀请了不少朋友参与试读——有自控良好的普通朋友，有同样深受ADHD困扰的朋友，也有临床心理学领域的专业人士。 他们的反馈很有意思： 一部分朋友（包括一些专业人士）认为文章内容清晰、实用，非常有帮助； 但也有另一部分朋友表示不太理解，或者发现这些方法并不适用于他们自身的情况。 所以，这篇文章并不期待适合所有人。正如所有的方法论一样，它一定有自己的适用范围与局限。 如果它刚好能够帮到你，那是我的荣幸；如果它并不适合你，我也祝愿你能够找到属于自己的解决方案，轻松而快乐地生活下去。 这篇文章本身将不进行任何盈利。任何人都有权利免费且无限制地使用、复制、修改、合并、出版、传播、再授权和/或销售本文中的内容副本，并允许将这些内容用于商业目的，而不必向作者征得许可或支付任何费用，只需注明原作者即可。 所有将本文改编成视频，漫画，推文等内容产生的收益归改编者所有，本文作者分文不取。此外，所有打赏，礼物等收益将全部用于推广这篇内容本身。然而，若作者本人付出劳动，参与基于本文的商业化项目（如策划，合作开发等），则相关权益按正常商业标准另行约定。 @校园薯", "tags": ["自制力", "adhd", "自律", "时间管理", "我的学习进化论"], "meta": {"publish_date": "2025-12-23", "original_date_location": "编辑于 2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BB4E9B", "content": "看完了博主的帖子，我觉得你能有现在的成绩绝不是你说的“侥幸”“偶然”。我不爱阅读，但我身边爱阅读的朋友不在少数，能有你这样思考深度与广度的寥寥无几。你说你能在adhd这种生理症状的困扰下考上国内数一数二的好学校是“侥幸”，但是没有adhd努力学习但成绩没有起色的人不在少数。这篇文章通篇下来逻辑严谨，用词得当，整体解释虽说有些地方对于没有涉猎过相关领域的人不是很好理解，但整体上看还是较为通俗易懂的。文章中间穿插着你的经历，你的成绩是“必然”绝非“偶然”。不要妄自菲薄，你的经历是包括我在内很大一部分人羡慕不来的，自信一点，你本身就很厉害，不要因为“运气”小看了自己的努力和能力。", "comment_like_count": 353, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB4E9B]: 狠狠的点了", "comment_like_count": 0, "parent_id": "匿名用户_BB4E9B", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_6000D4", "content": "很久以前，我就有过与作者类似的感受，但当时只是一些零散而感性的认识。比如： 1. 如果想要高效学习，就必须确保环境本身是用于学习的，绝不能因为疲惫而在学习环境中妥协去娱乐。 2. 如果不想持续刷手机，最好从一开始就不要碰手机。 3. 环境会深刻影响一个人的习惯。 4. 一些好习惯（如不碰手机）很难长期坚持。 5. 在维持记录的过程中会更容易保持习惯，但一旦中断，重新开始就变得极其困难。 后来，我接触了一些哲学、心理学、人格类型和命理学的内容，开始隐约觉得“命运”是存在的，而这个命运的主要推动力似乎就是“环境”。想要改变命运，就必须主动进入新的环境来改造自己。", "comment_like_count": 145, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6000D4]: 但这个思路又带来了一个新的难题：在我们还没有改变自己的前提下，如何在原有环境的影响下成功完成环境的切换？这让我百思不得其解。 比如说，如何在原生家庭造成的创伤下斩断创伤的代际传递？如何在社会思潮、尤其是自媒体所带来的谣言与片面认知的冲击下保持清醒并摆脱其影响，从而获取真正的认知？又如何在缺乏父亲的支持与资源供给的情况下实现健康的人格成长？虽然我们可以通过自我觉察与精神分析来定位问题，但这些方法常常无法真正解决问题，最终只能流于泛泛之谈，例如“换个环境就好”这样缺乏具体路径的建议。", "comment_like_count": 47, "parent_id": "匿名用户_6000D4", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_2952C6", "content": "这两天实践了一下，来反馈了。 先落实的CTDP，但是发现哪怕有预约链的辅助，依然会有启动困难的问题，所以建议先针对性落实RSIP。我发现自己拖延的时候基本就是在刷手机刷小红书，所以先添加了相关定式。一开始不要强度过大，所以我添加的是“玩手机和坐躺不可兼得”，再加上我懒，站着跪着蹲着玩手机真的很快就累了，所以手机使用时间大幅下降。这种情况下再去落实CTDP阻力就小了很多。 不要太执着于方法照搬，博主大大将方法论背后的理论都讲了一遍是我最惊喜的地方，这意味着你只要明白了原理，完全可以设计一套专属于你自己的方法。比如说博主提到他的“调兵遣将”，但是其中需要的任务拆分能力、规划能力等等不是谁都有的。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2952C6]: 很多人会觉得这样增加了压力和焦虑，或者有的人根本没有这么多空白连贯时间用于分布。我自己暂时也只是使用任务单元。 再说除了最开始的启动困难，我还发现＃1＃2诸如此类的连贯记录给我的约束力虽然是有，但是很有限。那么其实可以考虑自己改善一下，把自己喜欢的东西融合进来。比如说我自己很喜欢一部剧士兵突击，那么在这里我可以设计成:每完成一个任务单元，就可以解锁人物或小兵，三个人就可以管理一个班，三个班就可以构成一个排，排可以成连巴拉巴拉，这就是一个对我个人会有吸引力的方法。又或者有特别喜欢的动物，也可以设计为解锁动物巴拉巴拉，就只是简单举了几个例子。", "comment_like_count": 8, "parent_id": "匿名用户_2952C6", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_462987", "content": "我很久很久没看过这么长的文章了，感觉有兴趣（功利心理）支撑，无痛花一个多小时看完了，除了一些数理部分看不懂，大致了解了全文，越看越觉得博主是很有切身体会的ADHD患者，并且博学而且伟大，准备暂时以五天为界实操一下。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_462987]: 让文科生都后悔没学理的程度", "comment_like_count": 16, "parent_id": "匿名用户_462987", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_8195DE", "content": "人类群星闪耀时其实无意中有执行类似的行动，但没有系统地归纳分析总结，这篇文章看得好爽。看完了，马上就睡", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8195DE]: 谢谢你", "comment_like_count": 1, "parent_id": "匿名用户_8195DE", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_3D00EB", "content": "作者你好。我认真结合文章的原理和方法论 打算做一个自己的任务链 但是涉及到分层还是有好多疑惑 1、感觉单纯地用板块来分类 比如说学习板块吧 不知道是该以时长为先 还是以任务的掌握程度为先 感觉在一味的进度过程中 会造成一种看起来很热闹其实过几天做套模拟卷发现还是一样的由此信心减退 又掉入了一贯的行为模式之中2、关于群和组的概念也有点模糊 我看到你分类里甚至有几十和上百的任务单元觉得数据很庞大 我不是很懂这个分类规则 那个集群 群 组和单元的分类概念比较模糊 如果能分享一下不胜感激 感恩 另外真的很喜欢最后那一段关于自律概念本身的讨论 在分享中看到了人文精神 自律不是目的 更好的生活才是", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D00EB]: 我也没看懂任务群那里", "comment_like_count": 4, "parent_id": "匿名用户_3D00EB", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_0FF80C", "content": "偶然在豆瓣上看到了有安利中篇，追来小红书看到了上篇，看到的时候感觉整个人被震惊，第一次以这种角度学习了自控力提升，并且马上想要实践。看上篇和中篇震惊于这套方法的思维方式和严密的逻辑以及对于我来说的强实践性；看到下篇，更是被作者的大善和真诚感动到流泪，执剑于密林间的侠客作风深深吸引我。这是会让我终身受益的帖子，无论是做事还是做人，非常感谢博主", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FF80C]: 哇！是怎么安利的，我想看", "comment_like_count": 1, "parent_id": "匿名用户_0FF80C", "is_author": 1, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "注意：这篇文章有介绍方法论的上篇和中篇，在主页置顶了", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_B009C6", "content": "刚看完上篇，找不到中篇了，求！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B009C6]: 在置顶啊", "comment_like_count": 0, "parent_id": "匿名用户_B009C6", "is_author": 1, "date": null, "original_date_location": "01-12德国"}, {"user_nick": "匿名用户_AC1671", "content": "知乎上看到过一篇，也是你写的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC1671]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_AC1671", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}], "stats": {"likes": 13000, "collects": 11000, "comments": 1}, "images": ["data\\images\\687e549100000000170303f3\\0.jpg", "data\\images\\687e549100000000170303f3\\1.jpg", "data\\images\\687e549100000000170303f3\\2.jpg", "data\\images\\687e549100000000170303f3\\3.jpg"]}
{"title": "50种提高执行力的方法｜点赞收藏吧", "content": "提高执行力，掌控自己的人生", "tags": ["个人成长提升", "自我管理", "自我提升与成长", "自控力", "自我提升", "支撑你走了很久的一句话", "我的改变只需要一年", "职场软实力", "自我成长", "自律"], "meta": {"publish_date": "2024-09-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "坏情绪不留到第二天真厉害 我能留十天半个月", "comment_like_count": 135, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 一切对你身心发展不利的事情都是你的敌人，想尽一切办法干掉它", "comment_like_count": 78, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_E85DA0", "content": "第一条真的很有效 有时候就是逼自己脑子反应过来的时候事情已经做完一大半了", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_ABFAF2", "content": "感觉就是一两句话换了50种说法", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABFAF2]: 这就是分解，比那两句话有用的多了", "comment_like_count": 5, "parent_id": "匿名用户_ABFAF2", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_55F72D", "content": "启动困难怎么办，知道要做一件事情，要磨蹭好久，说好不玩手机不刷短视频，一无聊下意识就打开短视频，吃完饭也下意识打开，明明说好要做其他事的开始学习后，打败自己的理由有很多，太难、枯燥，任务多，可是每天不做，越堆越多救命", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55F72D]: 先学习，后刷视频", "comment_like_count": 0, "parent_id": "匿名用户_55F72D", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_896D8E", "content": "全部反人性就对了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_C78560", "content": "这跟意志力有关系吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C78560]: 意志力就是忍耐的持久性。执行力是自己，成功按计划走的，几率", "comment_like_count": 7, "parent_id": "匿名用户_C78560", "is_author": 1, "date": "2025-01-16", "original_date_location": "2025-01-16"}, {"user_nick": "匿名用户_FE6E10", "content": "一个人的能量频率决定了他所吸引的事物。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_E09A65", "content": "拒绝拖延:不要等明天再说，等下个月在看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_CD9C7A", "content": "文字图片是用什么做的呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-27", "original_date_location": "2024-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD9C7A]: 这好像是备忘录", "comment_like_count": 1, "parent_id": "匿名用户_CD9C7A", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_5B6732", "content": "我觉得这不是执行力差不差的原因，而是在于这件事，你是否真心想做，真心喜欢！如果顾虑太多或者这件事，你并未实际操作过，所以一再拖延", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-31", "original_date_location": "2025-05-31"}], "stats": {"likes": 11000, "collects": 9013, "comments": 135}, "images": ["data\\images\\66d816f3000000001e01ae8e\\0.jpg", "data\\images\\66d816f3000000001e01ae8e\\1.jpg", "data\\images\\66d816f3000000001e01ae8e\\2.jpg", "data\\images\\66d816f3000000001e01ae8e\\3.jpg"]}
{"title": "自律生活：从易疲劳体质到精力充沛的10个", "content": "", "tags": ["自律", "保持精力充沛", "精力管理", "改善疲劳感", "好习惯改变生活", "调整生活习惯", "健康的生活方式", "生活习惯调整"], "meta": {"publish_date": "2025-11-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B98377", "content": "我也想早睡，但工作不允许", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B98377]: 那尽量提高深度睡眠的质量。有时候总时长睡的少，但深度睡眠时间长，精神也会很好", "comment_like_count": 1, "parent_id": "匿名用户_B98377", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_A1BF46", "content": "低精力人群表示做不到", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1BF46]: 从早睡开，加油呀", "comment_like_count": 0, "parent_id": "匿名用户_A1BF46", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_730186", "content": "工作性质不一样，我十点才下班，到家十一点，洗漱半小时，怎么做到早睡早起？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_730186]: 你不要追求早睡早起。追求睡得饱，深度睡眠长，以及醒来精神饱满就行了", "comment_like_count": 0, "parent_id": "匿名用户_730186", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_900BC8", "content": "大冬天早上6点咋起哇 黑黢黢出去散步？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900BC8]: 去买菜，我这里六点半以后天就亮了", "comment_like_count": 1, "parent_id": "匿名用户_900BC8", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_1F3079", "content": "适合未婚未育的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F3079]: 也适合已婚未育的人", "comment_like_count": 1, "parent_id": "匿名用户_1F3079", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_755915", "content": "一直在这样养自己！！！状态会越来越好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_A4988E", "content": "我总是高能量一周，低能量得将近两周，觉得身体很疲惫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_E05699", "content": "补充一个，有个探索未知的❤️", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_F93F19", "content": "牛奶和香蕉都是凉性的，早上起来一起吃不太好吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F93F19]: 我会加热的，都放在燕麦粥里煮", "comment_like_count": 0, "parent_id": "匿名用户_F93F19", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_202CB9", "content": "十点半睡这个神仙睡眠时间不太现实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}], "stats": {"likes": 2489, "collects": 3609, "comments": 5}, "images": ["data\\images\\6915a3a7000000000501103c\\0.jpg", "data\\images\\6915a3a7000000000501103c\\1.jpg", "data\\images\\6915a3a7000000000501103c\\2.jpg", "data\\images\\6915a3a7000000000501103c\\3.jpg", "data\\images\\6915a3a7000000000501103c\\4.jpg", "data\\images\\6915a3a7000000000501103c\\5.jpg", "data\\images\\6915a3a7000000000501103c\\6.jpg", "data\\images\\6915a3a7000000000501103c\\7.jpg", "data\\images\\6915a3a7000000000501103c\\8.jpg", "data\\images\\6915a3a7000000000501103c\\9.jpg", "data\\images\\6915a3a7000000000501103c\\10.jpg"]}
{"title": "别刷剧了🔥强烈推荐12部顶级纪录片充电", "content": "改变从戒掉无用的娱乐开始！ 从今天起，看视频只看纪录片 看新闻就看行业，商业，有营养新闻 学习，考证，自律上瘾 不再胡思乱想 不再迷茫膀胱 每天写复盘日记 坚持下来 一定会有奇迹 关注我，做一个自律上瘾的斜杠青年", "tags": ["纪录片推荐", "自律"], "meta": {"publish_date": "2022-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9462DA", "content": "河西走廊！！！值得无数刷！！！那个音乐真的就很喜欢很震撼！！看得我鸡皮疙瘩起来的那种震撼！！内容也绝了！！！！", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-02-17", "original_date_location": "2022-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9462DA]: 正在看就刷到了", "comment_like_count": 1, "parent_id": "匿名用户_9462DA", "is_author": 1, "date": "2022-02-21", "original_date_location": "2022-02-21"}, {"user_nick": "匿名用户_DC2F4A", "content": "建议看脉动地球2，也是绝绝子好看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-26", "original_date_location": "2022-02-26"}, {"user_nick": "匿名用户_EAEBED", "content": "都要会员才能看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAEBED]: 去闲鱼买，有便宜的用", "comment_like_count": 0, "parent_id": "匿名用户_EAEBED", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_A82980", "content": "都在哪里看呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A82980]: 各个平台都有", "comment_like_count": 0, "parent_id": "匿名用户_A82980", "is_author": 1, "date": "2022-02-20", "original_date_location": "2022-02-20"}, {"user_nick": "匿名用户_A31F66", "content": "晚上看一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-28", "original_date_location": "2022-02-28"}, {"user_nick": "匿名用户_B4C5F6", "content": "地球脉动，影响世界的中国植物，都挺好啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "匿名用户_8056C6", "content": "河西走廊封神", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "匿名用户_06C56A", "content": "加一个 大明宫 也很好看@", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-18", "original_date_location": "2022-02-18"}, {"user_nick": "[笔记作者]", "content": "看完后记得回来评论你心中的最佳哦", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2022-02-13", "original_date_location": "2022-02-13"}, {"user_nick": "匿名用户_3ED588", "content": "@卟跖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3ED588]: 收到，宝", "comment_like_count": 0, "parent_id": "匿名用户_3ED588", "is_author": 1, "date": "2022-03-03", "original_date_location": "2022-03-03"}], "stats": {"likes": 2490, "collects": 4482, "comments": 15}, "images": ["data\\images\\620788f3000000002103e450\\0.jpg"]}
{"title": "8⃣部看完自律上瘾的纪录片🔥拒绝摆烂❗", "content": "🔹世界上从来没有白走的路，每一个自律的瞬间，都在慢慢引导你活成你喜欢的样子。 . 🔹今天给大家分享8部让我自律成瘾的纪录片，如果你也想要自律，一定要码住哦！ 🌟🌟🌟🌟 1⃣《监视资本主义:智能陷阱》 手机、短视频是我们自律路上的绊脚石，为何短视频会越刷越上瘾？为何手机总能读懂你的心思？看完这部纪录片你能从中找到答案. - 2⃣《习惯的奴隶》 想要自律养成好习惯是关键，这部纪录片告诉我们怎么养成一个好习惯，以及怎么戒掉一个坏习惯，改变习惯是不容易的，也不是瞬间发生的. - 3⃣《睡眠的科学》 每当我发现身边有熬夜的朋友我都会tui荐她看这部纪录片，睡眠不足会影响记忆、注意力、情绪识别能力，还会吃得更多导致肥胖，充足睡眠能够帮助我们大脑清理垃圾信息，睡眠比我们想象中还重要，熬夜者必看！ - 4⃣《瘦身十律》 肥胖问题困扰着大多数人，胡吃海喝，作息不规律都可能导致肥胖，而这部纪录片分享了10种蕞简单的减fei方法，简直就是减fei人士的福音，让你健康而不痛苦的减fei，快get起来✔️. - 5⃣《学习的背叛》 这是一部写实社会纪录片，讲述了韩国阶级固化的社会背景下，艰难求学的几个高中生的生活，看完泪目了，相比之下，对于享受着中国优质教育的我们来说，还有什么理由不努力呢？ - 6⃣《身份的焦虑》 “在他人眼里，我是怎样一个人？我是个成功者还是失败者？”曾经的我，经常会问自己这些问题，在意别人看法，直到看了这部纪录片，开始审视自我，直面内心的焦虑，每看一次都有新的收获. - 7⃣《但是还有书籍》 这部由胡歌配音的纪录片，如果你不知道看什么书，不妨去看看这部纪录片，可以说是一部大型种草指南，应有尽有让你想全部都拥有，我认为爱书的人都该看看这部纪录片，它会让你更珍惜每本带着墨香的书. - 8⃣《读书的力量》 讲述了从古至今书籍对文明的促进，知识对个人的影响，想躺平不想努力？看完这部纪录片让你找到读书的动力，从而爱上读书. - 👉我是琰妈 🔺一个90年爱搞💰的自律妈妈 🔺想变得越来越好，拒绝摆烂！ 🔺分享女性成长｜学习干货｜自律 @知识薯 @薯队长 @小红书成长助手 @薯管家", "tags": ["笔记灵感", "纪录片", "自律", "超越同龄人的自律", "纪录片分享", "拒绝摆烂"], "meta": {"publish_date": "2022-05-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A8E4CE", "content": "有实力的人不干活才叫摆烂。本就“烂”的普通人…哪有烂可摆", "comment_like_count": 109, "parent_id": null, "is_author": 0, "date": "2022-05-26", "original_date_location": "2022-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8E4CE]: 大实话", "comment_like_count": 1, "parent_id": "匿名用户_A8E4CE", "is_author": 1, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "匿名用户_420FD5", "content": "大数据真是棒极了刚发完只想摆烂就给我推这个", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_420FD5]: 哈哈哈 太懂你了", "comment_like_count": 4, "parent_id": "匿名用户_420FD5", "is_author": 1, "date": "2022-05-30", "original_date_location": "2022-05-30"}, {"user_nick": "匿名用户_992EB5", "content": "监视资本主义在b站看不到呀？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-05-23", "original_date_location": "2022-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_992EB5]: 腾讯视频", "comment_like_count": 1, "parent_id": "匿名用户_992EB5", "is_author": 1, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "匿名用户_6B7A6C", "content": "第一部在哪能看啊？腾讯里只有部分节选，没有完整的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B7A6C]: 腾讯也看不了", "comment_like_count": 0, "parent_id": "匿名用户_6B7A6C", "is_author": 1, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "匿名用户_AEC2D8", "content": "请问身份的焦虑在哪看啊👀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-25", "original_date_location": "2022-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEC2D8]: 小破站，腾讯，视频看看", "comment_like_count": 0, "parent_id": "匿名用户_AEC2D8", "is_author": 1, "date": "2022-05-29", "original_date_location": "2022-05-29"}, {"user_nick": "匿名用户_FADFF2", "content": "第一个没有啊，B站和腾讯都没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FADFF2]: TX可以看啊，第一个就是", "comment_like_count": 0, "parent_id": "匿名用户_FADFF2", "is_author": 1, "date": "2022-06-13", "original_date_location": "2022-06-13"}, {"user_nick": "匿名用户_0187BE", "content": "刚看完第一部 确实看完就想放下手机了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0187BE]: 哪儿看的呀我找不到", "comment_like_count": 0, "parent_id": "匿名用户_0187BE", "is_author": 1, "date": "2022-06-15", "original_date_location": "2022-06-15"}, {"user_nick": "匿名用户_2B3CBA", "content": "读书 成长 自律，变得越来越好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-28", "original_date_location": "2022-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B3CBA]: ", "comment_like_count": 0, "parent_id": "匿名用户_2B3CBA", "is_author": 1, "date": "2022-06-01", "original_date_location": "2022-06-01"}, {"user_nick": "匿名用户_206BA3", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-21", "original_date_location": "2022-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-06-21", "original_date_location": "2022-06-21"}, {"user_nick": "匿名用户_90E2AB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90E2AB]: 看起来哦", "comment_like_count": 0, "parent_id": "匿名用户_90E2AB", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}], "stats": {"likes": 31000, "collects": 34000, "comments": 20}, "images": ["data\\images\\628b0f0b00000000210363e2\\0.jpg", "data\\images\\628b0f0b00000000210363e2\\1.jpg", "data\\images\\628b0f0b00000000210363e2\\2.jpg", "data\\images\\628b0f0b00000000210363e2\\3.jpg", "data\\images\\628b0f0b00000000210363e2\\4.jpg", "data\\images\\628b0f0b00000000210363e2\\5.jpg", "data\\images\\628b0f0b00000000210363e2\\6.jpg", "data\\images\\628b0f0b00000000210363e2\\7.jpg", "data\\images\\628b0f0b00000000210363e2\\8.jpg"]}
{"title": "看完自律上瘾，这10部记录片太牛了❗️", "content": "🟠 分享10部我看过的高质量纪录片，看完你会对“如何自律”产生新想法。 如果你认真看完，并且有所反思，你不会再很焦虑的逼自己，你能找到科学自律方法 🏷 习惯的奴隶 📍养成好的习惯能让你自然而然的自律。这这部纪录片介绍了如何建立好习惯、改掉不好的习惯。 🏷 学习的人 📍4个哈佛大学的学霸探索学习之道，体验不同国家的学习方法，你能从中学到很棒的学习思维 🏷 读书的力量 📍读书到底有什么力量呢？跟传统意义上的“读书的好处”一样吗？看完你就会明白，读书的力量远不在此。读书带给人以热爱为内驱力的自律 🏷 身份的焦虑 📍不同阶层的人对生活的看法是不同的，但是作却有着同样的焦虑。他们如何缓解生活的压力？这部纪录片给你实用的方法 🏷 学习的背叛 📍揭露韩国阶级固化社会背景几个学生艰难的求学经历。刷新你对努力的认知！ 🏷 但是还有书籍 📍有胡歌配音！纪录片画质超级好，，会让你不知不觉静下来，内心不再浮躁，慢下来才能更有力量去开始自律生活 🏷 英语发展史 📍兴趣和热爱是自律的驱动力，找到你的热爱，自律就是一件轻松的事情。 🏷 与爱因斯坦月球漫步 📍普通人经过一年的记忆训练后，参加记忆力大赛取得很好的成绩。看完会让你对普通人自律逆袭有新的思路。 🏷 一部关于糖的电影 📍这部纪录片既有科学严谨的实验内容，还有大量幽默轻松的访谈。让你充分了解“糖”对身体的影响，看完你可能不想喝奶茶了…… 🏷 睡眠科学 📍睡眠影响人的注意力、记忆力、心情等等，该片给你介绍了拥有高质量睡眠的方法。 @薯条小助手 @薯队长 @小红书成长助手 @校园薯 @知识薯", "tags": ["努力成为更好的自己", "自律", "逆袭", "大学生", "分享学习方法", "纪录片"], "meta": {"publish_date": "2023-01-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8562AC", "content": "你的平板是啥型号啊", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}, {"user_nick": "匿名用户_5CEBC9", "content": "那个学习的背叛真的好压抑。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-05-20", "original_date_location": "2023-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CEBC9]: 感受怎么样 不敢去看了都", "comment_like_count": 1, "parent_id": "匿名用户_5CEBC9", "is_author": 1, "date": "2023-12-25", "original_date_location": "2023-12-25"}, {"user_nick": "匿名用户_6DEAA4", "content": "请问上哪看", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DEAA4]: 小破站", "comment_like_count": 0, "parent_id": "匿名用户_6DEAA4", "is_author": 1, "date": "2023-01-06", "original_date_location": "2023-01-06"}, {"user_nick": "匿名用户_2A2542", "content": "@RamSong Ysei 分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-21", "original_date_location": "2023-01-21"}, {"user_nick": "匿名用户_512C23", "content": "高分电影真的不只是好看，，电影和读书一样，都是自我提升和成长的一个很好的方式，而且电影每一帧都是艺术。想起看过的一句话“成功是靠吸引来的，不是靠追求来的”。永远年轻，闪闪发光！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_47392F", "content": "@🌈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-05", "original_date_location": "2023-01-05"}], "stats": {"likes": 7774, "collects": 6791, "comments": 5}, "images": ["data\\images\\63b5130a000000001f024fb0\\0.jpg", "data\\images\\63b5130a000000001f024fb0\\1.jpg", "data\\images\\63b5130a000000001f024fb0\\2.jpg", "data\\images\\63b5130a000000001f024fb0\\3.jpg", "data\\images\\63b5130a000000001f024fb0\\4.jpg", "data\\images\\63b5130a000000001f024fb0\\5.jpg", "data\\images\\63b5130a000000001f024fb0\\6.jpg"]}
{"title": "把睡觉当作一天的开始", "content": "这个方法很简单 就是把睡觉当作一天的开始，而不是结束 为什么呢？ 如果把睡觉当成一天的结束，很多人就会通过熬夜拒绝结束这一天 下意识的认为自己只要不睡觉，一天就不会结束 而且在现代社会，很多人是怀着愧疚感在生活的 尤其是在东亚文化，我们会习惯在睡前满怀愧疚的反思自己又做了什么，又没做什么 你永远做得不够好，就像事情永远做不完一样 怀着这种糟糕的心情熬夜、入睡，久而久之就会导致糟糕的精神状态 长期持续下去，甚至会形成条件反射 明明已经到了睡眠时间，自己的精神不仅没有放松，反而更加紧绷，更加焦虑了 于是更加排斥睡觉了，不自觉地就开始熬夜 如果把睡觉当成一天的开始，所有都会变得不一样 首先确认一个睡觉时间，比如我是在23:00睡觉 那么我的一天，在23:00就已经结束了，不管我做了什么，昨天的事情已经发生，而我也不能再改变 从这一刻起，新的一天就来了，意味着新的机会 而在这一天的开始，我需要做的事情只有一件，就是睡觉 睡觉这件事情，本身就是很轻松很愉快的呀，我们在睡觉的时候，根本不需要劳作，也不需要思考 你只需要躺在温暖的床上，缓慢的调整呼吸，清空你的思绪，自然而然就会入睡 而当你醒来的时候，你已经完成一天中的第一件事情了，新的一天已经顺利开始了 从此以后，生命中的每一天，都是以幸福的睡眠为开始 不妨从今晚就开始尝试这个思路吧 微小的观念转变，会为自己生活带来巨大的积极影响 这个方法的灵感，来源于我开发的Life Widget 每天有24个小时，对应24个格子，如P2 每过去一小时，就会有一个格子完成 在这里，我可以把一天的开始时间，设置为睡觉时间（23:00) 那么当我到晚上接近23:00的时候，格子就会自然而然的填满 而我也知道，现在到了睡觉时间了，新的一天即将开始 我接下来做的事情是非常幸福非常轻松的，也就是睡觉 这个观念的转变，成功让我早起，过去我都是凌晨两三点睡，12点多起来 今天破天荒的七点钟就醒了，还出门跑了一趟步 无法入睡的你，真的可以试试这个方法 希望大家都能以轻松的状态入睡，积极的状态醒来", "tags": ["LifeWidget", "早睡", "熬夜", "ADHD", "ADHD自救", "拖延症", "焦虑"], "meta": {"publish_date": "2025-03-02", "original_date_location": "编辑于 2025-03-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_15C95A", "content": "谢谢你，但是现在是凌晨两点半", "comment_like_count": 5245, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15C95A]: 你好哈哈哈哈哈哈哈", "comment_like_count": 331, "parent_id": "匿名用户_15C95A", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_AC591A", "content": "先把熬夜玩，改成早起来玩，六点七点起来先玩一个钟头千万别有负罪感，这个办法改起来可快了", "comment_like_count": 1549, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC591A]: 有道理，休息好了更好玩", "comment_like_count": 212, "parent_id": "匿名用户_AC591A", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_06C56A", "content": "猜猜我几点刷到了", "comment_like_count": 682, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你好", "comment_like_count": 71, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有浅色模式，还不支持自定义颜色", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "我拉了一个早睡监督群，每天晚上十一点左右会提醒大家睡觉，大家有入睡的好方法也可以在群里分享，希望我们都能健健康康的，重新拥有婴儿般的睡眠 8【长按复制这条邀请码消息，打开小红书即可加入该群】 3月7日前可加入群聊\"海明HammingDev的群聊\" CZ1510:/#s 🥦🥟🍑🥒😌🥬 🥞🌮😃🐤🍒😁", "comment_like_count": 196, "parent_id": null, "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 海明HammingDev]: 呜呜几天不见开发大大又开始设计新产品了，来晚了我天天熬夜真的想早睡", "comment_like_count": 13, "parent_id": "海明HammingDev", "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_459756", "content": "问题是 当你躺在床上 坏情绪和困扰你的事情都会浮现出来 不好调理思绪啊", "comment_like_count": 160, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_459756]: 那咋办，一头撞晕过去吗", "comment_like_count": 31, "parent_id": "匿名用户_459756", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_C88495", "content": "我懂了，但是现在是五点", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C88495]: ", "comment_like_count": 1, "parent_id": "匿名用户_C88495", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_007B84", "content": "谢谢但是现在已经四点半了", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_007B84]: 你好👋", "comment_like_count": 5, "parent_id": "匿名用户_007B84", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_48E3F9", "content": "字好多adhd完全没耐心看", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48E3F9]: 意思就是：23:00开始我的一天，第一件事睡觉；7:00第二件事起床吃早饭；8:00第三件事背单词…", "comment_like_count": 86, "parent_id": "匿名用户_48E3F9", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_72224C", "content": "原来真的会推给失眠的人", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72224C]: 我就是在失眠", "comment_like_count": 0, "parent_id": "匿名用户_72224C", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_06C56A", "content": "界面太压抑了，可以支持换颜色吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}], "stats": {"likes": 40000, "collects": 19000, "comments": 196}, "images": ["data\\images\\67a4805b0000000029017829\\0.jpg", "data\\images\\67a4805b0000000029017829\\1.jpg"]}
{"title": "亲身经历，我是如何戒掉短视频成瘾的", "content": "经过那么久的血泪教训，用一个公式来总结就是： 戒掉短视频 = 物理隔离 + 自我暗示 + 重复 👉物理隔离：让诱惑离自己远远的，“眼不看为净” 👉自我暗示：每次面临诱惑的时候，就开启自我暗示 👉重复：戒掉短视频不是一件容易的事情，需要不停地、重复地与诱惑进行抗争", "tags": ["刷手机", "短视频", "网瘾", "情绪", "自律", "习惯", "习惯养成", "分享我的近日感悟", "戒掉手机瘾", "独处", "个人成长", "深度思考", "刷手机的危害"], "meta": {"publish_date": "2024-05-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_814984", "content": "我已经刷到记忆力下降，脑子无法思考了，而且不自觉焦虑，没有解决问题的能力了", "comment_like_count": 1052, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814984]: 我也是", "comment_like_count": 62, "parent_id": "匿名用户_814984", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_C75ADB", "content": "我正在想戒抖音刷到你这条 抖音真的严重毒害我的生活", "comment_like_count": 346, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C75ADB]: 还有一种戒抖音的方法，就是做抖音", "comment_like_count": 150, "parent_id": "匿名用户_C75ADB", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_0DA71F", "content": "不刷抖音，看书和锻炼又坚持不下来，没有目标的人生很颓废", "comment_like_count": 162, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DA71F]: 我现在也是，不过记得一位创业大佬说过：如果没有目标，就把赚钱当作目标吧", "comment_like_count": 88, "parent_id": "匿名用户_0DA71F", "is_author": 1, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "匿名用户_53EF4F", "content": "可以看书看电影，这些东西是有意义的，既然选择了娱乐，那也要能学到一些东西，刷一天视频什么都得不到，什么都记不住，因为是一堆碎片，但书，电影，学习这些是不一样的", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53EF4F]: 我觉得视频刷多了整个人都失去耐心了，甚至是长视频都看不进去，科普类不符合我的笑点也不看了，只看无脑的东西", "comment_like_count": 103, "parent_id": "匿名用户_53EF4F", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_610841", "content": "刷小红书怎么办但是有时候学习也会用到小红书删不了", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_610841]: 就慢慢缩短时间吧，我一开始能看七八个小时，空闲时间都会刷，特别烦，又停不下来，然后慢慢控制到现在两小时内了，就是每天有意识去克制一下，后面习惯了就好了", "comment_like_count": 14, "parent_id": "匿名用户_610841", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_06C56A", "content": "真的恨自己不争气，想跪下来求求自己别当手机的奴隶，短视频毒害我啊，卸载了又下，有时候甚至想去买个电话手啊", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是 浪费我好多时间 可戒不掉 每天都是恍恍惚惚的", "comment_like_count": 16, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_8B050F", "content": "但是感觉抖音上有很多实事热梗，一小段时间不刷好像就和同龄人没有话题了，怎么办啊", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B050F]: 那就做自己，难道你想和他们一起堕落下去吗？或者可以改变社交圈子（纯属个人想法）", "comment_like_count": 56, "parent_id": "匿名用户_8B050F", "is_author": 1, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "匿名用户_206BA3", "content": "但是 我不刷视频不知道干什么闲的时候", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 确实如此，不刷就无聊", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_206BA3", "content": "刷抖音让我的拖延症越来越严重", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_4C9A46", "content": "我有一个idear：把都想戒短视频的姐妹们聚集在一起建一个监督小👗，每天打卡屏幕时间管理，互相鼓励，主要是自我暗示真的需要很充足的心理暗示理由和强大的自制力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C9A46]: 需要！！", "comment_like_count": 0, "parent_id": "匿名用户_4C9A46", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}], "stats": {"likes": 3753, "collects": 2009, "comments": 1052}, "images": ["data\\images\\66475a5d0000000016013e0a\\0.jpg", "data\\images\\66475a5d0000000016013e0a\\1.jpg", "data\\images\\66475a5d0000000016013e0a\\2.jpg", "data\\images\\66475a5d0000000016013e0a\\3.jpg", "data\\images\\66475a5d0000000016013e0a\\4.jpg", "data\\images\\66475a5d0000000016013e0a\\5.jpg"]}
{"title": "自信和内核稳定的根源是掌控力", "content": "我们的朋友谷爱凌说过她喜欢恐惧。我们都为这个具有蓬勃生命力和能对未知上瘾的大心脏女孩着迷。 但能发自内心地去拥抱不确定性和对未知上瘾，是因为她对这件事情至少有70%把握，30%的未知带来的就是新鲜挑战和更多可能性。如果对某件事情只有20%的把握，更多的感觉应该是不安，因为无法掌控局面，不知道自己是否能承担未知的后果。 而我们普通人想要开始学会对未知上瘾，爱上恐惧，只需要从自己身边的一件小事开始。我自己是从健身这件小事开始的，我从14年开始健身到现在，初衷并不是追求完美身材只想维持良好体态和健康状况，但当我渐渐对健身上瘾，发现其实是对背后的掌控力上瘾。当我能控制自己的身材，就能想吃什么吃什么，想瘦回去就瘦回去。我无法确定明天天气如何，工作顺不顺利，有没有人喜欢我，但至少能确定：坚持健身的自己，每天都比昨天好一点，每天站在镜子前就开启快乐的一天。然后我慢慢对掌控力上瘾。想掌控更多东西来让自己开心：因为我发现一天之中能掌控的事情越多，心情就会越好。能把每一天过好，每周每月每年也差不到哪里去。当我长期情绪状态都保持不错，整个人散发的气场和能量也会慢慢改变，人际关系、工作状态和情感状况也都会越来越好，开启一个良性循环。 或许这也是刘耕宏老师说的：健身能改变你的人生吧，虽然目前我的人生也没有特别好，但我还是非常非常庆幸自己坚持了健身，开启了改变自己，掌控生活的道路。", "tags": ["改变自己", "自我成长", "女性成长"], "meta": {"publish_date": "2022-04-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_945E8B", "content": "有共鸣了，健身五年真的改变了很多。身材是一方面，更多是认知的提升，可以运用到生活很多方面，而且无论遇到什么情绪，健身之后都能排解掉。这种感觉就是你说的掌控感，随时随地感受自己的那种快乐，所以也会一直坚持下去。", "comment_like_count": 68, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_945E8B]: 对的，一定要坚持下去💪", "comment_like_count": 3, "parent_id": "匿名用户_945E8B", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_15F9B3", "content": "对，我也是通过锻炼发现我能掌控自己的身体让它吃健康的食物和锻炼，一点都不觉得被强迫和难受。还有调节情绪保持稳定，都是通过自己掌控了自己。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15F9B3]: 真棒！", "comment_like_count": 0, "parent_id": "匿名用户_15F9B3", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_67530B", "content": "哇～你和我的想法、做法不谋而合诶，虽然我还处于实践阶段，加油一起成长吧", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67530B]: 哈哈哈看来大数据推动很精准一起加油！", "comment_like_count": 1, "parent_id": "匿名用户_67530B", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_055DD6", "content": "掌控力的根源是稳定的内核，自信和高自尊。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-05-17", "original_date_location": "2022-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055DD6]: 高自尊？怎么理解呢", "comment_like_count": 0, "parent_id": "匿名用户_055DD6", "is_author": 1, "date": "2022-11-16", "original_date_location": "2022-11-16"}, {"user_nick": "匿名用户_65B852", "content": "请问怎么判断自己对自己的掌控力有多少呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-30", "original_date_location": "2022-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65B852]: 如果你觉得自己生活中的很多事情和细节都在自己的意料和掌控中，就算是不错了吧", "comment_like_count": 0, "parent_id": "匿名用户_65B852", "is_author": 1, "date": "2022-07-30", "original_date_location": "2022-07-30"}, {"user_nick": "匿名用户_57160B", "content": "你说反了，掌控力的根源是稳定的内核，是自信和高自尊。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-05-04", "original_date_location": "2022-05-04"}, {"user_nick": "匿名用户_053177", "content": "在家健身最终都会转变成去健身房撸铁吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_053177]: 不一定的哈哈，看你对自己的要求吧，如果自重训练就能达到你想要的效果，就不必去健身房的。", "comment_like_count": 0, "parent_id": "匿名用户_053177", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_92278B", "content": "看了第一页就想到了谷爱凌 我也记得她的采访 内核太强大了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92278B]: 加油哈哈，一起变得更好！", "comment_like_count": 0, "parent_id": "匿名用户_92278B", "is_author": 1, "date": "2022-10-12", "original_date_location": "2022-10-12"}, {"user_nick": "匿名用户_206BA3", "content": "讲的真的非常非常好，从第一个字共鸣到最后一个字，尤其“像老师教优等生”的视角，好新鲜呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈哈哈谢谢呀～还担心太长了大家看不完", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-04-27", "original_date_location": "2022-04-27"}, {"user_nick": "匿名用户_28DD2C", "content": "是的呢，我的情绪很不稳定，哪怕在和朋友的相处中也患得患失，还怕他们发现我变的那么敏感悲观会不喜欢我。这些都是因为我把自己的快乐来源设定在别人身上，外界身上，而不是自己身上。对自己没有自信，又怎么能吸引别人？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 让自己成为一颗宇宙中稳定，唯一的恒星，不用担心周围是否有行星围绕着自己的时候，才会活的自我！", "comment_like_count": 0, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2022-08-03", "original_date_location": "2022-08-03"}], "stats": {"likes": 5224, "collects": 4488, "comments": 68}, "images": ["data\\images\\6267f1df000000002103d68c\\0.jpg", "data\\images\\6267f1df000000002103d68c\\1.jpg", "data\\images\\6267f1df000000002103d68c\\2.jpg", "data\\images\\6267f1df000000002103d68c\\3.jpg", "data\\images\\6267f1df000000002103d68c\\4.jpg", "data\\images\\6267f1df000000002103d68c\\5.jpg", "data\\images\\6267f1df000000002103d68c\\6.jpg", "data\\images\\6267f1df000000002103d68c\\7.jpg", "data\\images\\6267f1df000000002103d68c\\8.jpg"]}
{"title": "这样自律两个月，我突然不焦虑了❗️", "content": "你感到压力山大，焦虑到夜不能寐，动力全无时😔，是时候给自己的生活方式做个小调整啦！💪 放下手机，翻开一本好书📚，让知识的海洋带你进入梦乡；或者，起床后先来一场30分钟的晨练🏃♀️，让汗水冲刷掉所有的烦恼。记得哦，规律的作息是修复颜值bug的秘密武器🔑，7点起床，11点入睡，美好肌肤指日可待！ 夜晚难眠？试试枯燥书籍的魔力吧！📖 保证你一会儿就困意满满，好梦连连。还有，别忘了泡脚的小确幸🛁，促进血液循环，一夜好眠到天亮！ 坚持这些小习惯，一个月到两个月，你会发现，焦虑不再，内耗渐消，生活重新焕发光彩！🌟", "tags": ["极简生活", "自律成长", "自律女孩", "自我提升与成长", "努力变优秀", "自律的深层次快乐", "成为更好的自己", "对抗焦虑症", "极简", "极简主义"], "meta": {"publish_date": "2024-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B6C5C", "content": "卸载某音，然后开始玩小红书是吗", "comment_like_count": 163, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B6C5C]: 刚卸载 转战小红书", "comment_like_count": 54, "parent_id": "匿名用户_7B6C5C", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_A08DA2", "content": "卸载大地瓜", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08DA2]: 小红薯吗？", "comment_like_count": 4, "parent_id": "匿名用户_A08DA2", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_642749", "content": "抖音不是原罪，自己才是，我也卸载了半年抖音，重新装回两个月，重新注册了新号，出来的内容也基本上是我不感兴趣的，现在抖音只是我的工具，平均一周使用两三次，每次用十分钟左右，每次都是查资料", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_642749]: 学到了", "comment_like_count": 2, "parent_id": "匿名用户_642749", "is_author": 1, "date": "2024-10-28", "original_date_location": "2024-10-28"}, {"user_nick": "匿名用户_E956D7", "content": "说的好，我先把小红书卸载了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E956D7]: ", "comment_like_count": 2, "parent_id": "匿名用户_E956D7", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_5C28A4", "content": "太牛了，我出来混九年，除了买了车，只存了六万😔", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C28A4]: 至少还有一台车和六万块呀", "comment_like_count": 1, "parent_id": "匿名用户_5C28A4", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_D413E5", "content": "我要是能做到也不至于焦虑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D413E5]: 哈哈，确实一样", "comment_like_count": 0, "parent_id": "匿名用户_D413E5", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_130EAF", "content": "有些情况下父母也不希望你过得好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_130EAF]: 为啥？", "comment_like_count": 1, "parent_id": "匿名用户_130EAF", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_9CC1E1", "content": "卸小红书是主要的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CC1E1]: ", "comment_like_count": 0, "parent_id": "匿名用户_9CC1E1", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_0A220F", "content": "我觉得你说的对，抖音对自己的影响太大，太容易让自己碎片化", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:33新疆"}, {"user_nick": "匿名用户_EB17BC", "content": "我是睡前看书的啥看不懂看啥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB17BC]: 助眠", "comment_like_count": 0, "parent_id": "匿名用户_EB17BC", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}], "stats": {"likes": 4166, "collects": 3078, "comments": 163}, "images": ["data\\images\\6716f9cb0000000026035a6e\\0.jpg", "data\\images\\6716f9cb0000000026035a6e\\1.jpg", "data\\images\\6716f9cb0000000026035a6e\\2.jpg", "data\\images\\6716f9cb0000000026035a6e\\3.jpg", "data\\images\\6716f9cb0000000026035a6e\\4.jpg", "data\\images\\6716f9cb0000000026035a6e\\5.jpg", "data\\images\\6716f9cb0000000026035a6e\\6.jpg", "data\\images\\6716f9cb0000000026035a6e\\7.jpg"]}
{"title": "或许是至今最硬核的自制力技术讨论（上）", "content": "PS：我们开发的app准备内测啦！可以进讨论群参与 （如果觉得可能看不下去，也可以看看评论区大家的反馈，可以让你对本文的价值有一点信心） 在这篇文章中，我将试图用一个新的视角去看待自制力问题：不把它看作心理学问题，而是当作基于数学和物理学的工程问题来处理。 为此，我会详细介绍两个无需任何外力监督，仅基于若干个思想实验，就能为自己提供持久约束力的自控策略——至少在我自己身上，可以解决拖延症、启动困难、中途放弃、长期状态低迷等经典的自制力问题。 （当然，需要特别说明的是，即便再强大的方法论也只能部分地解决行为问题，许多严重的神经性、病理性问题仍需诉诸专业的医学途径来处理。） 我一直将写下这篇文章，当作一件必须完成的心愿：我想把它们作为礼物，送给那些和曾经的我一样，被ADHD和自控障碍折磨的人们。 亲爱的陌生人啊，如果你正在为自制力问题烦恼，惟愿这篇文章能够帮助到你们，哪怕只是帮你们解决一点点生活中的困扰与挣扎，那对我来说，这一切就都是值得的了。 在这篇文章的写作过程中，我也邀请了不少朋友参与试读——有自控良好的普通朋友，有同样深受ADHD困扰的朋友，也有临床心理学领域的专业人士。 他们的反馈很有意思： 一部分朋友（包括一些专业人士）认为文章内容清晰、实用，非常有帮助； 但也有另一部分朋友表示不太理解，或者发现这些方法并不适用于他们自身的情况。 所以，这篇文章并不期待适合所有人。正如所有的方法论一样，它一定有自己的适用范围与局限。 如果它刚好能够帮到你，那是我的荣幸；如果它并不适合你，我也祝愿你能够找到属于自己的解决方案，轻松而快乐地生活下去。 这篇文章将不进行任何盈利。", "tags": ["自制力", "adhd", "自律", "时间管理", "我的学习进化论"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-16 德国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F8D54B", "content": "好的，咱们用大白话拆解这篇文档，并列出你能直接上手操作的步骤。 大白话解释： 这篇文档讲的是一个重度拖延症/ADHD患者（作者本人） 花了十几年摸索出来的、对抗“管不住自己” 的全新方法。核心思想是： 别光讲道理，用数学/工程思维！ 作者认为自控力问题（比如为啥总选刷手机不选学习）本质上能用数学公式解释：人做决定时，给“眼前好处”的权重太高，给“未来好处”的权重太低。刷手机爽在当下（权重高），学习的好处都在未来（权重低），所以大脑总选刷手机。", "comment_like_count": 312, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8D54B]: 老方法为啥常失效？ 那些靠“想象未来成功”、“惩罚自己”、“锁手机”的方法，要么作用在太远的未来（权重低，没用），要么太死板容易被钻空子（这次破例，下次也破例，规则就废了）。", "comment_like_count": 168, "parent_id": "匿名用户_F8D54B", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_912E7A", "content": "在知乎评论完听说小红书这边也发了所以追过来评论一下，用这方法已经早睡两周了，也每天认真工作6~7小时两周了我是用在本子上画正字的方法计数的，每一天换一个颜色的笔。我发现早睡对我来说就是关键的节点，自从早睡以后，很多我之前觉得没精力做的家务都顺手做掉了，洗澡也不拖延了，可以说是初具人形了！", "comment_like_count": 110, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_912E7A]: 能分享一下具体是怎么操作的吗研读了好几次这个文章但不知道怎么编队和分组", "comment_like_count": 1, "parent_id": "匿名用户_912E7A", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "ps：目前有开发做成app和视频的想法，欢迎有视频制作（尤其是3b1b等风格的科普视频），ui制作，app开发，心理学专业背景人士联系，可有偿", "comment_like_count": 45, "parent_id": null, "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 哈里凯恩是冠军]: 8【全文复制→开启🍠】 10月20日前进入，\"CTDP/RSIP答疑讨论4群\"一起来聊 CA1589 :/#w🍤🐧🍏🥯🦁😊🥪😇🍋🍊🤔🍊", "comment_like_count": 2, "parent_id": "哈里凯恩是冠军", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_5C8A14", "content": "从机理建模到一步步修正，可以看出作者很有工程师思维", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C8A14]: 谢谢这么nice的评价", "comment_like_count": 0, "parent_id": "匿名用户_5C8A14", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_96814C", "content": "博主简直太太太牛了，一口气看完上中下有种如获至宝的感觉想请教一个小问题：任务链的编号累计是跨任务项无上限的累积，还是每个任务项都从#1开始编号呢。看前面认为是第一种编号法，但看后面的微信截图好像是对“写本篇技术贴”这一任务从#1开始编号，这样是否会减少编号累积的沉没成本从而降低应用效果呢，还是我理解有误盼博主解答", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96814C]: 谢谢你", "comment_like_count": 0, "parent_id": "匿名用户_96814C", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_3946F2", "content": "我发现自己现在好像不够专注力去读完这个文章一小时后吃饭的时候看看能不能看下去吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3946F2]: 戳", "comment_like_count": 0, "parent_id": "匿名用户_3946F2", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前德国"}, {"user_nick": "匿名用户_58CAB6", "content": "哥 千万别删这篇 我要反复观摩的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:41"}, {"user_nick": "匿名用户_BE9CEA", "content": "大佬，中 在哪里 很急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE9CEA]: 刚刚通过", "comment_like_count": 0, "parent_id": "匿名用户_BE9CEA", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_D37912", "content": "麻烦app做完的时候at我一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:58"}, {"user_nick": "匿名用户_625A24", "content": "听起来很好，但是没有解决掉人类爱说谎的问题，选择学习，然后摸鱼，玩平板，玩电脑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:07"}], "stats": {"likes": 14000, "collects": 16000, "comments": 491}, "images": ["data\\images\\688d8e59000000000303143f\\0.jpg", 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{"title": "🇩🇪我的5+4+3学习法💡", "content": "上午5小时：6:30-11:30 下午4小时：13:00-17:00 晚上3小时：18:30-21:30 ⏰早上5:30起床，30分钟梳洗的时间 6:00坐在桌前第一件事就是开始写一天详细的计划，从6:30开始正式学习，写计划最好是大模块下分步骤， 📒如果是刚开始，就可以再细到操作流程的时间，比如要写研究不足：1. 列大纲20min，2.按照大纲不同方向收集文献2h，3.用AI对话，将文献标题分析给出涉及的方向和关键主题。30min。4 不同AI间，对比一下分析。30min 这样大概脑子就有了行为指导和时间限额。在时间压力下，就会有动力且有自驱力。完成每一个小目标之后，会有正反馈。 🍽️学完之后给自己足够的放松时间，好好吃一顿饭，散个小步，在睡15分钟的觉，脑子就又重启到好用的状态。效率就up up！ 🛏️疲惫的时候也不要强迫自己一直学，累了就要休息，一定一周要给自己一天放松的时间，去公园，森林走一走，一顿很用心的漂亮饭，或者好好给自己护肤照顾身体，做按摩。一定要把身体伺候好了，如果硬逼自己超长时间学习，大概率会产生厌学情绪，就得不偿失了！", "tags": ["我的留学生活", "自律", "沉浸式学习", "日常学习", "沉浸式学习法", "学习动力", "学习vlog", "德国留学党"], "meta": {"publish_date": "2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B30F5", "content": "我也5+4+3，单位min", "comment_like_count": 773, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B30F5]: 笑死我了", "comment_like_count": 12, "parent_id": "匿名用户_8B30F5", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_8C7F1B", "content": "我就是硬逼自己痛苦了45天。每天生不如死一天15h，然后直接burnout了摆烂了一个月。太对了大佬", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C7F1B]: 姐姐我也一定会做到我想做的事情的！", "comment_like_count": 7, "parent_id": "匿名用户_8C7F1B", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_AA8A67", "content": "太牛了，真的不会累吗", "comment_like_count": 74, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 磕点小💊片 补一补一般会", "comment_like_count": 19, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_FBFF4D", "content": "高精力，我学习的时间安排就是一天四小时高度集中，然后就结束了已累瘫", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBFF4D]: 真的我专注三四小时盯屏幕是我的极限了，不然就会开始头晕，啥也看不进去", "comment_like_count": 13, "parent_id": "匿名用户_FBFF4D", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_24E978", "content": "太强了…可是 一个人每天能专注执行性任务的时间，应该也就在4-6小时吧 而且身体和大脑不需要其他的活动来放松吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24E978]: 你看自己的需求吧。有需求狠学 这个是我的量", "comment_like_count": 2, "parent_id": "匿名用户_24E978", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_7FA828", "content": "是挺高效的 学完了也就不想活了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_772EF5", "content": "这就是我学了2h耍手机的奖励吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_772EF5]: 哈哈哈 你真有趣", "comment_like_count": 0, "parent_id": "匿名用户_772EF5", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_AEAD95", "content": "一天12小时久坐，你的腰还好吗[呃R]", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEAD95]: 下盘给大家展示我的腰带", "comment_like_count": 17, "parent_id": "匿名用户_AEAD95", "is_author": 1, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_ED8FE0", "content": "姐妹你也太适合德国了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_0CD9A9", "content": "好厉害 怎么才能调整作息 我每天大概都是2:00才睡 早上逼着自己8:00起", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD9A9]: 现在有点早起惯了，4点过 会醒一次 然后就是浅睡， 晚上9:30就开始非常困了。 整到10:30 必须睡了。感觉身体开始透支不睡觉的话", "comment_like_count": 5, "parent_id": "匿名用户_0CD9A9", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}], "stats": {"likes": 4630, "collects": 2624, "comments": 773}, "images": ["data\\images\\6900afb6000000000700fb5c\\0.jpg", "data\\images\\6900afb6000000000700fb5c\\1.jpg", "data\\images\\6900afb6000000000700fb5c\\2.jpg", "data\\images\\6900afb6000000000700fb5c\\3.jpg"]}
{"title": "这一次‼我终于彻底戒掉了手机瘾｜无痛自律", "content": "现在正遭受手机瘾迫害的姐妹举个手👏🏻 戒掉手机瘾真的很难 但是一旦彻底戒掉手机瘾 不再刷短视频 人生真的会开挂‼️ · · 有手机瘾的姐妹们 真的真的要仔细看这一篇笔记‼️ · 我们沉溺于手机 主要原因是这三个： （每一个都很重要） · 1️⃣沉溺奶头娱乐带来的快感——切换快感来源 你是不是找不到让自己更加延迟满足的事情 除了刷手机 还有什么事情让你感到快乐呢？ 想到了的话 就去做这件事情吧 把自己从手机中抽离出来 让自己的快乐来源 不只有新鲜信息涌入的爽感 · 2️⃣无法自控做应该做的事情——直面生活难题 刷手机其实已经不能让你快乐了 也很烦躁无聊疲累 但你还是想要继续刷下去 最后发现DDL没完成 考试还没准备 生活一团糟 陷入了自责-继续-自责的情绪内耗循环 不要逃避、拒绝拖延 现在就去生活中的难题 · 3️⃣被各种讯息诱惑打扰——保持清醒拒绝诱惑 没有人问过我们要不要接受各种信息 我们就被裹挟到信息浪潮中去了 最可怕的是只给我们推送想看的 之后视野变得越来越狭窄 如果你已经意识到了 一定要保持清醒 主动拒绝这些送到你眼前的诱惑 · · 我们沉溺手机无法自拔 很大程度上是因为 我们对自己的大脑丧失了掌控权 在这里必须安利你一本书📚 （字数有限不能细说，大家可以去了解其中内容） ——《慢思考：大脑超载时代的思考学》 作者在书里论述了三种大脑 我们应该如何辨别取舍呢 希望能够帮你重新找回对自己大脑的掌控权 · 刘擎教授说过这样一句话： “那个更好的自己， 它是需要努力的， 是需要克制的， 需要辨析的， 需要用理性来主导。” · 如果我们一味沉溺手机瘾 失去了对冲动的克制 对手机内容的辨析 那么我们会逐渐失去自我 希望我们都不要失去自我 共勉~ 这一次‼️ 让我们都更好戒掉手机瘾叭！ · 🧡💛❤️💚💙💜🤍🧡 我是唐子熙👧🏻 靠写作经济独立的准大四📖 愿与你分享成长中的点滴✨ 成长思维｜经济独立｜大学生活🔅 日常感谢大家的喜欢💕 @薯队长 @薯管家 @知识薯 @生活薯", "tags": ["手机", "戒掉手机瘾", "戒掉手机好好学习", "自律女孩", "自我管理", "自律", "女生必看", "自我成长", "女性成长"], "meta": {"publish_date": "2023-06-14", "original_date_location": "编辑于 2023-06-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_33E372", "content": "这几条我全中了，把我老底都揭了", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E372]: 快快戒掉，下次我不这么扎心", "comment_like_count": 13, "parent_id": "匿名用户_33E372", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33E372]: 5️⃣只要一有空就拿起手机漫无目的刷，看时间发现自己已经刷了两个多小时了，开始自责懊悔自己浪费时间，然后下次继续~", "comment_like_count": 2, "parent_id": "匿名用户_33E372", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "芜湖，这个养成系干货博主太值得了叭，➕follow一个肯定不亏", "comment_like_count": 49, "parent_id": null, "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 一纸熙熙xixi]: ", "comment_like_count": 0, "parent_id": "一纸熙熙xixi", "is_author": 1, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "匿名用户_592409", "content": "其实可以不用“戒”而是“换”，不去，在手机上关注有用的东西，把手机真正的利用起来，用手机去看世界长见识，拒绝低质量的信息，在每个网络平台获取有价值的信息", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-09-05", "original_date_location": "2022-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_592409]: 对哦，很棒", "comment_like_count": 1, "parent_id": "匿名用户_592409", "is_author": 1, "date": "2022-09-05", "original_date_location": "2022-09-05"}, {"user_nick": "匿名用户_220B89", "content": "马上就卸了小红薯", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_220B89]: 允许你放下我", "comment_like_count": 0, "parent_id": "匿名用户_220B89", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "匿名用户_206BA3", "content": "图片里的数字符号和气球表情是哪个输入法的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 🍎+xun飞做的哦", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-08-03", "original_date_location": "2022-08-03"}, {"user_nick": "匿名用户_FED4EC", "content": "我要戒掉手机 好好努力 争取今年雅思考过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FED4EC]: 一定可以的！我高中同学冲了一波考了7.5，加油吖，你也可以", "comment_like_count": 0, "parent_id": "匿名用户_FED4EC", "is_author": 1, "date": "2022-08-04", "original_date_location": "2022-08-04"}, {"user_nick": "匿名用户_9DD5D0", "content": "进收藏夹生灰吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD5D0]: 动起来", "comment_like_count": 2, "parent_id": "匿名用户_9DD5D0", "is_author": 1, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_33E372", "content": "第五条去哪儿了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-01", "original_date_location": "2022-08-01"}, {"user_nick": "匿名用户_0EBFDB", "content": "TED，是可以在哪里看啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EBFDB]: 网yi公开课比较全哦", "comment_like_count": 0, "parent_id": "匿名用户_0EBFDB", "is_author": 1, "date": "2022-08-31", "original_date_location": "2022-08-31"}, {"user_nick": "匿名用户_E44F41", "content": "纪录片怎能没有河西走廊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-08", "original_date_location": "2022-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E44F41]: 俺已经刷了四遍《河西走廊》辽", "comment_like_count": 0, "parent_id": "匿名用户_E44F41", "is_author": 1, "date": "2022-08-08", "original_date_location": "2022-08-08"}], "stats": {"likes": 15000, "collects": 14000, "comments": 49}, "images": ["data\\images\\62e7b981000000000e031ad8\\0.jpg", "data\\images\\62e7b981000000000e031ad8\\1.jpg", "data\\images\\62e7b981000000000e031ad8\\2.jpg", "data\\images\\62e7b981000000000e031ad8\\3.jpg", "data\\images\\62e7b981000000000e031ad8\\4.jpg", "data\\images\\62e7b981000000000e031ad8\\5.jpg", "data\\images\\62e7b981000000000e031ad8\\6.jpg"]}
{"title": "个人认为目前进步最快的方法：", "content": "🔶睁眼即进入心流：利用刚醒来的时间快速进入心流状态，刚醒来时大脑尚未被各种信息和任务充斥，更容易达到心流状态，建议醒来以后不要去看任何电子设备，立刻投入学习。 🔶学习时深度专注：不要被碎片化信息分散注意力，远离浅层娱乐，培养长时间专注于一件事的能力，用内啡肽带来的满足感快乐代替多巴胺带来的刺激性快乐。 🔶从培养微习惯到养成长期习惯：把目标细化到每一小步中去，从简单的开始，比如每天起床后第一件事就是背10个单词，这可能只需要几分钟，所以一开始就很容易做到，把它长期坚持下来，不知不觉就是一大笔学习成果。 🔶消失+屏蔽：消失在社交媒体，屏蔽负能量人群，克制你的分享欲，专注自我。 🔶保持心态平和：不骄不躁，某天学不进去也没什么，要知道效率时高时低、状态时好时坏是正常的，接受自己偶尔“下线”，保持情绪稳定，心态积极，这是打持久战的必备技能。 🔶固定你的日常生活流程，将其简单化：过于复杂的日常流程会占用你的时间，如果完全没有流程，你会感到自己没有准备好，注意力分散，或者对下一步的行动感到迷茫。好的方法就是找到一个最适合你的日常流程，重复它。 🔶总结与复盘：每过一段时间，系统性回顾已经学过的知识，做到心里有数，避免盲目学习。 🔶利用学习工具提高效率：把手头具备的学习工具作用发挥到最大，善用检索、记录、总结、归纳。 ▪️比如我看论文时遇到一个新的学术名词，直接发给百小应，就能得到进一步解释，非常详尽专业，学术性强，逻辑框架清晰，能直接复制下来当笔记的程度。 下面的延展问题也非常实用，跟学科联系紧密，而且也正是脑子里想知道但一时半会儿想不到该怎么问的问题，比如“视觉内爆对日常生活的影响”和“视觉内爆实际案例”都能帮我更简单形象地理解这个词，最后“如何适应视觉内爆带来的变化”又回归学术理论，这三个问题对我来说都特别好，看完后基本关于“视觉内爆”的所有简答题或者论述题就都会做了。 大家看论文遇到不懂的词时也可以直接发给百小应，甚至不用费心去想问题，只发一个词即可。 这种学习工具很大程度节约了查找资料的时间，不需要去翻阅论文再把自己需要的知识点摘出来，直接就能得到总结好的精华。", "tags": ["学习方法", "大学生", "考研", "百小应", "AI", "学习工具", "效率提升", "心流状态"], "meta": {"publish_date": "2024-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCA285", "content": "记笔记，留个足迹。谢谢闪电的分享。", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCA285]: 这是自己写的？", "comment_like_count": 4, "parent_id": "匿名用户_BCA285", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_71F8C6", "content": "快速进入心流状态 1. 设定明确的目标 具体性与挑战性：目标需要具体且具有一定挑战性，但仍在个人能力范围内。明确的目标能帮助你集中精力，避免分心。 时间限制。 2. 消除分心因素 物理环境：整理工作环境，移除不必要的物品和干扰源。 数字干扰关闭。 3. 全身心投入 集中注意力：将全部精力投入到当前任务中，避免同时处理多项任务。 情绪管理。 5. 给予即时反馈 任务拆解：将大任务拆解成小块，每完成一小部分都能带来成就感，形成正循环。 自我奖励。 6. 创造有序的环境 环境整理：保持工作或学习环境的整洁和有序，减少分心和干扰。 9. 合理安排时间 时间管理。 避免拖延。", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71F8C6]: 谢谢课代表", "comment_like_count": 9, "parent_id": "匿名用户_71F8C6", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_A200ED", "content": "是的，练字进入心流的第一步是拿起笔", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_56CA32", "content": "我大脑是在幻想中醒来睡着都是各种电视剧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56CA32]: 我也是", "comment_like_count": 0, "parent_id": "匿名用户_56CA32", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_25ABD1", "content": "推荐看《认知觉醒》", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_AA790E", "content": "天哪这个真的能做到吗对INFJ来讲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA790E]: 为什么对infj有点难呀，本人就是", "comment_like_count": 0, "parent_id": "匿名用户_AA790E", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_FD7CAB", "content": "克制分享欲 专注自我我就是微信聊天时间长了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_5FC2EF", "content": "只有我好奇用的什么读书软件吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FC2EF]: 就那个ipad上面，花花绿绿的，怎么弄出来的", "comment_like_count": 0, "parent_id": "匿名用户_5FC2EF", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_0E85E8", "content": "早上醒了之后还是非常困怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E85E8]: 接着睡", "comment_like_count": 1, "parent_id": "匿名用户_0E85E8", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_CBC859", "content": "睁眼心流的意思是床是工作流程的一部分吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}], "stats": {"likes": 7016, "collects": 4330, "comments": 97}, "images": ["data\\images\\66a207600000000027012962\\0.jpg", "data\\images\\66a207600000000027012962\\1.jpg", "data\\images\\66a207600000000027012962\\2.jpg", "data\\images\\66a207600000000027012962\\3.jpg", "data\\images\\66a207600000000027012962\\4.jpg", "data\\images\\66a207600000000027012962\\5.jpg", "data\\images\\66a207600000000027012962\\6.jpg", "data\\images\\66a207600000000027012962\\7.jpg", "data\\images\\66a207600000000027012962\\8.jpg", "data\\images\\66a207600000000027012962\\9.jpg", "data\\images\\66a207600000000027012962\\10.jpg", "data\\images\\66a207600000000027012962\\11.jpg", "data\\images\\66a207600000000027012962\\12.jpg"]}
{"title": "如何在家保持自律？附：15条自律清单", "content": "1.早睡早起。人最害怕的是对生活失去掌控感，当你能掌控睡觉和起床的时间，就能掌控一天的做事状态 2.醒来立刻起来。昨天6:30醒来，我想再睡5分钟，结果一下睡到8:30。今天6:26醒，我赶紧坐起来，开灯和穿衣服在一分钟内完成，到8:24我已经读完了《深度关系》的第一章。 3.起床后快速洗漱。洗漱会让人瞬间变清醒，而且洗漱也是一天正式开始的标志。 4.早上写待办清单。早上把当天要做的事都写下来，当我们把头脑中所有的想法和念头倒出来后，脑子就会瞬间变得清晰，同时，所有的想法都变得清晰且坚定。 5.学会休息。长时间地做事后，人会处于疲惫状态，容易有报复心理。比如昨天一天高强度做事，今天就容易摆烂。比较好的方法是每做事90分钟，休息15分钟。这15分钟可以做不费脑子的事，比如扫地、擦灰、简单拉伸等。 6.三餐按时吃。在家最不好的点是容易放松，一放松就不按时吃饭，这样更难保持自律。 7.每天运动至少30分钟。适量的运动很重要，因为经常运动的人充满能量和活力，久坐不动的人易出现焦虑、抑郁、消沉等不良情绪。我一般是早上和下午各跳操30分钟。 8.运动后不要玩手机。《认知觉醒》里说，运动后要安排高强度、高难度的脑力活动，比如阅读、写作、编程等，这有助于大脑长出新的神经元。简单说，就是运动可以让人变得更聪明。 9.饮食遵循优质蛋白+蔬菜+优质碳水的结构。高糖高碳水会在短时间内提升精力，但30分钟后精力水平会明显下降，无法帮我们维持精力，精力不足何谈自律。 10.写反思日记。《认知觉醒》里的反思日记模板： A.描述经过：以便日后回顾时能想起当时的场景。 B.分析原因：多问几个为什么，直到有深度的启发。 C.改进措施：尽可能提炼出一个认知点或行动点。 11.有奖有罚。今天的事情完成了，奖励自己；没完成，惩罚自己。奖罚分明，才能促进行动。 12.保持阅读。阅读，是和作者的对话，了解信息、丰富知识边界。 字数有限，见图片哟～ 💕关于我 哈喽～我的电子闺蜜，我是李MINI 每天分享人际·成长·变美·职场心得 谢谢你的宝贵时间，下次见～", "tags": ["当代读书人", "自我提升", "备考", "自律女孩", "周末快乐碎片", "成长", "学习", "女生", "自律", "我的健康生活"], "meta": {"publish_date": "2024-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_390007", "content": "要掌控生活，而不是被生活掌控", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_2F688D", "content": "自律8年", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_926B12", "content": "第八条很同意.思维很活跃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_371412", "content": "加油，一步一步来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_98045F", "content": "一条都做不到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_1A16D1", "content": "有群吗？一起监督。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_9FEA99", "content": "醒来立刻起来是很不健康的行为 要为了自律让自己不健康吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "匿名用户_DF61B4", "content": "从早睡早起开始吧！让自己掌控每一天的做事状态！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_316F15", "content": "@别动让我来～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_316F15]: 已屏蔽", "comment_like_count": 1, "parent_id": "匿名用户_316F15", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}], "stats": {"likes": 2777, "collects": 2903, "comments": 3}, "images": ["data\\images\\6689301e000000001c024fe4\\0.jpg", "data\\images\\6689301e000000001c024fe4\\1.jpg", "data\\images\\6689301e000000001c024fe4\\2.jpg", "data\\images\\6689301e000000001c024fe4\\3.jpg", "data\\images\\6689301e000000001c024fe4\\4.jpg", "data\\images\\6689301e000000001c024fe4\\5.jpg"]}
{"title": "㊙️自控力太差，建议你疯狂做这8件事🔥", "content": "很多人都说自己不够自律，其原因就是自控力太差。 当一个人自控力差的时候就会出现做事拖延，不断 摆烂的状况，每次说想去看一会书,却发现被手机控 制住，忍不住刷手机，忍不住躺平等等这些看起来 让自己很舒适的事情。 那么自控力差的人应该怎么办呢，我总结了8个方法 ，希望能帮助到你学会自律，增强自控力 #", "tags": ["自我提升", "开始自律", "时间管理", "自律", "保持清醒", "自控力", "学习自控力", "自律打卡", "女生必看", "时间管理", "学习打卡", "自控力", "好习惯养成", "书单"], "meta": {"publish_date": "2023-07-11", "original_date_location": "编辑于 2023-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F6FC5D", "content": "那只能卸载小红书了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2023-05-30", "original_date_location": "2023-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6FC5D]: 顶级理解", "comment_like_count": 3, "parent_id": "匿名用户_F6FC5D", "is_author": 1, "date": "2023-08-01", "original_date_location": "2023-08-01"}, {"user_nick": "匿名用户_5030C3", "content": "打扰一下，羽毛球才是球类运动中速度最快的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_C69A65", "content": "对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "匿名用户_81197C", "content": "OK", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "匿名用户_A6C149", "content": "我试过了，然后只剩设置了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "匿名用户_EE3247", "content": "最大的谎言是读书不熬夜能读过别人", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-21", "original_date_location": "2023-06-21"}], "stats": {"likes": 2603, "collects": 1802, "comments": 29}, "images": ["data\\images\\646c38df0000000007038865\\0.jpg", "data\\images\\646c38df0000000007038865\\1.jpg", "data\\images\\646c38df0000000007038865\\2.jpg", "data\\images\\646c38df0000000007038865\\3.jpg", "data\\images\\646c38df0000000007038865\\4.jpg", "data\\images\\646c38df0000000007038865\\5.jpg", "data\\images\\646c38df0000000007038865\\6.jpg", "data\\images\\646c38df0000000007038865\\7.jpg", "data\\images\\646c38df0000000007038865\\8.jpg", "data\\images\\646c38df0000000007038865\\9.jpg"]}
{"title": "试了下YouTube上百万播放量的长时间学习法", "content": "1. 正式开始学习前，在纸上列好今天的学习计划。 【原因】写下来才不会忘记要完成哪些学习任务/不用一直在脑海中重复思考还有哪些待完成任务/集中精力于正在进行的任务中不会倍感压力。 2. 正式开始长时间学习前，做好准备工作。 【比如】关闭所有电子产品/花20分钟煮一壶自己喜欢的咖啡或茶/清理学习桌面等，来为自己营造一个舒适的学习环境 【比如】通过洗澡/散步/听轻音乐等，来改善自己的情绪。 3. 在学习过程中只关注接下来的10分钟。 【解释】你要考虑的并不是“我要在接下来听完一节课或者再学2个小时的英语”，而是“接下来的10分钟，我要把这个知识点听懂/我要把这道题做出来/我要把这个单元的单词再温习一遍”，这样会让你更高效的完成第一步所列出的所有学习计划。 4. 拒绝焦虑等一切负面情绪。 【原因】哪怕再沮丧，要完成的工作和学习任务是永远不会主动减少的。与其消极的完成一整天的学习任务，不如保持良好心态，按照上一步提到的考虑自己接下来10分钟要完成的任务。 5. 严格按照计划进行休息。 【解释】无论采取的是学习45分钟，休息10分钟or15分钟的方法，请切记不要随意打断设定好的作息计划。 【比如】可以打开B站上的学习陪伴视频，或者是给自己设定一个小闹钟，然后按照提示来交替学习、休息。 【比如】你肯定有过这种经历，当遇到特别难的题/特别难背的课文，总想先玩一会手机再继续，结果手机从5分钟玩到15分钟，又玩到了1个小时，学习的时间就这样被浪费了。 “自觉才能带来最大的自由”", "tags": ["YouTube学习法", "长时间学习法", "学习方法分享", "大学图书馆", "每日分享"], "meta": {"publish_date": "2024-10-01", "original_date_location": "编辑于 2024-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_812B4B", "content": "我以为是要吃鸡蛋火腿三明治", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_812B4B]: 哈哈哈哈哈你太可爱了，吃三明治变开心也属于间接哄自己学习了！", "comment_like_count": 3, "parent_id": "匿名用户_812B4B", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_8AE5B7", "content": "总之：要舒服、自愿学习，但也不能偷懒", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AE5B7]: 是的，所以我感觉不能给自己列太多计划，适量就好", "comment_like_count": 1, "parent_id": "匿名用户_8AE5B7", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "怎么做学习计划第一弹已经发布，感兴趣的同学可以去看看哦👀", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-09-16", "original_date_location": "2024-09-16"}, {"user_nick": "匿名用户_5D0BCC", "content": "请问油管上讲这个学习法的视频叫什么？我也想去看看，感谢博主", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D0BCC]: 姐妹，我发了链接你可以看到嘛", "comment_like_count": 0, "parent_id": "匿名用户_5D0BCC", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_C4FCCD", "content": "今天的内容含金量很高啊！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4FCCD]: 必须的", "comment_like_count": 0, "parent_id": "匿名用户_C4FCCD", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4FCCD]: 谢谢谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C4FCCD", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4FCCD]: 开放空间➕没带眼镜🟰还好", "comment_like_count": 0, "parent_id": "匿名用户_C4FCCD", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_206BA3", "content": "提前列好计划是真的 学习之前感觉动力满满 完成一个任务划去真的很爽", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 是的！划掉的瞬间简直太爽了", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_79AE3E", "content": "今天就按这个方法学一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79AE3E]: 可以试一下哦", "comment_like_count": 0, "parent_id": "匿名用户_79AE3E", "is_author": 1, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_C4FCCD", "content": "图12好好看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_C4FCCD", "content": "看见小松鼠，没害怕么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_79A352", "content": "三明治哪买的看起来好好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}], "stats": {"likes": 4362, "collects": 2599, "comments": 2}, "images": ["data\\images\\66e4007a0000000027007745\\0.jpg", "data\\images\\66e4007a0000000027007745\\1.jpg", "data\\images\\66e4007a0000000027007745\\2.jpg", "data\\images\\66e4007a0000000027007745\\3.jpg", "data\\images\\66e4007a0000000027007745\\4.jpg", "data\\images\\66e4007a0000000027007745\\5.jpg", "data\\images\\66e4007a0000000027007745\\6.jpg", "data\\images\\66e4007a0000000027007745\\7.jpg", "data\\images\\66e4007a0000000027007745\\8.jpg", "data\\images\\66e4007a0000000027007745\\9.jpg", "data\\images\\66e4007a0000000027007745\\10.jpg", "data\\images\\66e4007a0000000027007745\\11.jpg", "data\\images\\66e4007a0000000027007745\\12.jpg", "data\\images\\66e4007a0000000027007745\\13.jpg", "data\\images\\66e4007a0000000027007745\\14.jpg", "data\\images\\66e4007a0000000027007745\\15.jpg", "data\\images\\66e4007a0000000027007745\\16.jpg", "data\\images\\66e4007a0000000027007745\\17.jpg", "data\\images\\66e4007a0000000027007745\\18.jpg"]}
{"title": "ENTP拖延自救｜🕶️无痛逆袭卷王！✨", "content": "别再想法儿怎么变成J人了！我们ENTP不是真的有拖延症，我们只是想法太多难以容忍乏味！！一旦觉得足够好玩，行动力也是非常强大的。 ENTP如果出现执行力不足的问题，要么是因为没有足够的新鲜感来满足排在一位的Ne 🎡✨，要么是因为二位的Ti没能说服自己 🧠🤔。 这种情况下，ENTP的学习方法就要充分利用好自己的Ne高的特性，为自己喜新鲜感 🎉、易走神 🌀 的特点量身定制： 保持灵活 🔄 好玩（是的这很重要）🎮🎈 步骤简单 🪄📋 少给干扰留空间 🚫📵 下面直接上省流版介绍和操作步骤，想看详细分析（推荐）的可以看上面的图： ✅ 总结版操作步骤 🎉 ① 先搞定状态 🛌💤🏃♂️ 睡够 ✔ 😴 动动 ✔ 🏃♀️ 别自责 ✔ 🙅♂️ ② 把重要事包装成“超简单”任务 🎯🪄 刻意拆解最重要的事情，描述得轻松点，引导自己先去做。🧠✨ ③ 多线程备选（不超过3个） 🔄🎲 换着玩，保持新鲜感，但都要完成。🎮🌟 ④ 锁定单个小目标，快速上头 🚀🔥 带情绪、带画面地想象完成后的爽感，趁热打铁地去快速开始做。💭🏆 不要图完美，做个快速原型也是好的。🎨⚡ ⑤ 五分钟机械启动 ⏱️⚡ 做任务中最机械简单的部分，比如打开书本📖、打开文档📝，读一句题目📄理解一下例子🤔。 ⑥ 视觉化进度+即时奖励 📊🎁 随便画个进度条🖍️，暗示自己有了很大进度，接下来还可以有更多进度。📈 不断自己继续执行。💪✨ 持续鼓励自己，强化正反馈。🎉💌 ⑦ 拒绝完美主义 ❌👑 以写essay为例：📚 先发散 🧠💥 → 后收束 📎🗂️。 随便写 📝 → 慢慢补 🧩 → 快速形成初稿🎉。 没想法？和AI聊聊 🤖💬 激发反驳型人格，灵感自然就来 ⚔️⚡。", "tags": ["ENTP", "学习心法", "逆袭", "mbti16人格", "混世大魔王", "拖延症自救", "无痛学习法", "无痛学习", "Entp", "entp日常"], "meta": {"publish_date": "2025-03-06", "original_date_location": "编辑于 2025-03-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7722ED", "content": "oi，你编辑的怪好的的呢，虽然我懒得看完，但是重点都很容易一眼看到呢", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7722ED]: 感谢反馈！我也自认为排版总体还不错（尤其是换颜色和高亮标记），不过或许字体大小保持一致观感会更好？", "comment_like_count": 15, "parent_id": "匿名用户_7722ED", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_AA8A67", "content": "entp-a为了变强花了一年时间变J快成功了，最近痛悟，P人变J活得太累了，不符合天性，会错失很多原本属于p人美好的机会。果断做回自己，用p人的方式卷起来开心极了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 适合自己才最重要！", "comment_like_count": 7, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "博主是ENTP7w8，平常主发一些学习和旅游分享贴，后续还会持续更新更多各种有趣的分析与实用技巧。看我带你轻松玩转学习、玩转世界！✈️🌍", "comment_like_count": 14, "parent_id": null, "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 最古英雄王]: 这个号发的稍微正经一些，有兴趣的话还可以来看看博主的娱乐吐槽号@最古英雄王.sh（愉悦版）", "comment_like_count": 3, "parent_id": "最古英雄王", "is_author": 1, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_89CA9E", "content": "“好玩”这一点让我想起来席勒有个说法叫“游戏的驱动”，认为人可以通过游戏玩家的心态来解放自身，调和人与戒律之间的关系。创造游戏规则、扮演玩家、因而无压力地进行生活，和你的想法很像。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_89CA9E]: 这个好，我有机会看看", "comment_like_count": 0, "parent_id": "匿名用户_89CA9E", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_07B74D", "content": "无论是执行力差、拖延还是没有注意到自身身体状态差都是si劣势导致的，这种情况在enfp身上也有，更不是什么ti没说服自己还是fi盲点的问题", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07B74D]: 我觉得不能因为enfp和entp都有这样的情况，然后他俩都si劣势，就不带entp的其他功能去解读全怪到si上。请问你的说法的出处在哪里？我很愿意去学习参考一下", "comment_like_count": 3, "parent_id": "匿名用户_07B74D", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_5C07F2", "content": "我想请问一下，可以如何让自己早点睡觉 养成不拖延的习惯", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C07F2]: 我觉得一个很重要的心态是，要对晚睡和拖延没有负罪感，接受不完美的开始。你有哪些更加具体的阻力吗，可以详细说说", "comment_like_count": 0, "parent_id": "匿名用户_5C07F2", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_145241", "content": "我觉得up讲的特特特特特别好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_145241]: hhh感谢鼓励！", "comment_like_count": 0, "parent_id": "匿名用户_145241", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_331C27", "content": "想请教作者大大几个问题：就是我平时脾气不错，一学习脾气就特别暴躁，te爆表了，效率不高就谴责自己，学不会就骂自己蠢。怎么排解啊？ 我对大学的一些课不想听，总觉得自学效率更高，事实是上课的时候很难用电子设备自学，后面两边都没学，导致期末周压力山大怎么办啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_331C27]: 我觉得这可能不是te爆表，更有效的te应该是结合当前局势分析如何做更有效率，然后这样那样去做。对于这种情况，我认为或许应该先学着不要给自己太高的期望，接受现状，然后想办法用实际行动去改进。 如果能接受期末的突击压力的话，其实这样也是可以的。但如果不想最后压力都堆在一起去了的话，可以稍微提前一些给自己压力。比如考前一两个月就开始告诉自己，如果现在不复习之后压力会山大，然后开始给自己安排一些任务。平常上课的时候也可以把学习资料摊开放自己面前（最好别是电子的，因为容易玩起来），没事儿就看一点，最后考试的理解负荷就不会那么大了。", "comment_like_count": 1, "parent_id": "匿名用户_331C27", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_123C45", "content": "不知道怎么鼓励奖励自己举个例子呗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_123C45]: 如果是要心理上鼓励自己不断进行下一步的话，可以用“我真棒，都做到这个了那么下一步也应该轻轻松松吧”之类的话术暗示自己。如果真的是缺少多巴胺之类的而难以进行下一步的话，也可以用拐一点方法，比如选自己爱看的影视，一边看一边干正事（有时候双开反而更有灵感）。不过后者有一不小心就沉浸式玩耍了的风险", "comment_like_count": 1, "parent_id": "匿名用户_123C45", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_9A27DC", "content": "entp是不是都对色彩特别敏感啊，自从我学会用不同颜色区分轻重缓急后，笔记越来越顺眼了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A27DC]: 感觉和mbti没什么关系。不过能找到适合自己的方法，特别好", "comment_like_count": 1, "parent_id": "匿名用户_9A27DC", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}], "stats": {"likes": 2233, "collects": 1677, "comments": 14}, "images": ["data\\images\\67c8699200000000290324ba\\0.jpg", "data\\images\\67c8699200000000290324ba\\1.jpg", 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{"title": "男生必看‼️12件事让自己充满吸引力🔥", "content": "💐下定决心做出的改变✨ 🎬决定了你未来会过什么样的生活🛫 🙋🏻♂️大家好，我是大羊🐏 🥳今天为大家分享 🌈男生必做的12件事 1️⃣练口才 2️⃣练闭嘴 3️⃣练沉稳 4️⃣练自律 5️⃣练自醒 6️⃣练格局 7️⃣练独立 8️⃣练财商 9️⃣练情商 1️⃣0️⃣练气质 1️⃣1️⃣练脸皮 1️⃣2️⃣练身材 ❤️➕⭐️先开始，再坚持 💪🏻想要改变并不难，难的是还未出发的你✨ 🌈生活不是选择，而是热爱🎉", "tags": ["成长", "男生", "个人成长", "自我提升", "爱自己", "努力变优秀", "自律", "自控力", "朝着目标努力", "个人提升"], "meta": {"publish_date": "2025-08-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A8832", "content": "假如我又练口才又练闭嘴呢。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "管住宝藏博主，跟各位集帅一起成长", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_AE0E52", "content": "孩子已经12岁了，现在学还来得及吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE0E52]: 这种东西天生是看孩子自己的，有上进心的孩子自己就会学习怎么做。", "comment_like_count": 0, "parent_id": "匿名用户_AE0E52", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_B1ED83", "content": "up可以每一条出个小帖莫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1ED83]: 可以呀 后续我会发滴", "comment_like_count": 0, "parent_id": "匿名用户_B1ED83", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_AC8B19", "content": "什么样才能练口才", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_B7F416", "content": "我吵架根本吵不过别人，只会重复总是结结巴巴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_CC6421", "content": "加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC6421]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_CC6421", "is_author": 1, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_052681", "content": "还有培养兴趣！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_8023DC", "content": "关键是怎么练", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_C14554", "content": "想要有吸引力学嘉豪不就行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}], "stats": {"likes": 2406, "collects": 1952, "comments": 2}, "images": ["data\\images\\689db7b2000000001d0024ca\\0.jpg", "data\\images\\689db7b2000000001d0024ca\\1.jpg", "data\\images\\689db7b2000000001d0024ca\\2.jpg", "data\\images\\689db7b2000000001d0024ca\\3.jpg", "data\\images\\689db7b2000000001d0024ca\\4.jpg", "data\\images\\689db7b2000000001d0024ca\\5.jpg", "data\\images\\689db7b2000000001d0024ca\\6.jpg"]}
{"title": "停止拖延，是一个人最高级的自律❗️🔥", "content": "❤️这是你的日常吗？ - 想到了一件事，兴奋的就想立马去做，可是还没开始就停下了。 - 想看会书，却被手机不断跳出的信息打断，看群聊回信息，忙活了半天，甚至都忘记了看的什么内容。 - 说好的坚持早起跑步半小时，早起是早起了，却因为刷手机没有时间去跑步了。 - 对什么事都感兴趣，可都是三分钟的热度。 - 每年都制定了特别“充实”的计划，到年底却发现几乎没有一件完成的。 - 间歇性JI血，習惯性拖延，持续性堕落。 - 觉得自己简直是在浪费生命...... - ❤️我曾经也是这样 - 我以前一直在埋怨自己，觉得自己的自控力太差才导致了岁月蹉跎。 - 后来我才发现，其实99%的人好像都有这种自控力差的表现，包括我见到的很多厉害的人物。 - 我是一个方法论的推崇者。 - 我开始上网疯狂的搜索关于解jue自己遇到的各种问题的方式方法，并且有意识地去尝试，测试一下效果。 - 还别说，有些方法还真的很不错。 - 我现在很轻松就戒掉了短视频，无tong早起，专注读书写作，执行力也有了明显的提升。 - 生活规矩的同时，身体上也有了明显的提升，比之前更有活力，心态更加的平稳和自信。 - 今天分享7个对我来说，很有效果的方法。 - 或许你也可以从中收获一些东西，实现快速成长。 - 记住，一定要去践行，而不是看了以后在收藏夹里吃灰。 🔸1、睡前“藏”手机，起床严格执行计划 - 🔸2、学会退群，减少信息干扰，增强专注度 - 🔸3、紧盯大目标，专注小计划 - 🔸4、接受自己的不wan美，允许自己犯错 - 🔸5、合理时间内最快的做成一件事，获得正反馈。 - 🔸6、2分钟行动原则，想到就立马去做 - 🔸7、给自己一个足够强烈去做一件事的动机。 - 希望这些方法可以能够帮助到有需要的朋友们。 - 自控力差的本质原因，是内在动力不足。背后的核心是认知不够，不明白这些改变能给自己带来什么。 - 如果说做成某一点，可以明确的让你达成什么目的，比如说地位、能力、金钱等等。越具体越确定，越容易驱动。 - 成长就是不断地刷新自己的认知，愈发的觉得自己无知和渺小，然后疯狂的充实自己的一个过程。 - 看得越多，懂的越多，越容易洞见本质。🔥 -", "tags": ["努力成为更好的自己", "个人成长", "读书", "认知", "拖延症", "自控力", "计划"], "meta": {"publish_date": "2023-03-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A444A4", "content": "胆小懦弱怕事，什么都不懂什么都不会，懒，拖，邋遢，脸皮薄，自卑，嘴笨，脑袋不灵光，火气还大，嫉妒心强，爱幻想，爱埋怨，虚胖，怎么办，我想学会赚钱，学会做生意，怎么勇敢求指教啊我应该做什么，男，26", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A444A4]: 我看过一本书，讲到过这么一个观点，不知道怎么成功，就去看看别人怎么失败的，不重复别人的失败，你就走在正确的道路上。你看看能悟到点啥不？", "comment_like_count": 8, "parent_id": "匿名用户_A444A4", "is_author": 1, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "匿名用户_F74AFB", "content": "我感觉我全中", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F74AFB]: 哈哈", "comment_like_count": 0, "parent_id": "匿名用户_F74AFB", "is_author": 1, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "匿名用户_979C0E", "content": "每天强迫看半小时外语书，什么时段看也成，早上班工作前或中午午休时或下班坐车时都可以，已经持续了几年，上年定了看15本，结果2022年看了17本，就每天半小时", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_979C0E]: 你很优秀！向你学习！", "comment_like_count": 1, "parent_id": "匿名用户_979C0E", "is_author": 1, "date": "2023-03-12", "original_date_location": "2023-03-12"}, {"user_nick": "匿名用户_0F43EC", "content": "非常及时，非常不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F43EC]: 加油！今年好好提升。", "comment_like_count": 0, "parent_id": "匿名用户_0F43EC", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_D5F070", "content": "没有一点是我不知道的。没有一点是我做到了的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5F070]: 哈哈，给你一次机会，抓紧时间去做到！", "comment_like_count": 0, "parent_id": "匿名用户_D5F070", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_54DDC7", "content": "谢谢你，马上下单了ipad", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54DDC7]: ", "comment_like_count": 0, "parent_id": "匿名用户_54DDC7", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_C25AA6", "content": "嗯，学到了，要赶紧用起来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C25AA6]: 学以致用，厉害了！加油！", "comment_like_count": 0, "parent_id": "匿名用户_C25AA6", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_BF494F", "content": "太棒了的旭阳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF494F]: 谢谢一一", "comment_like_count": 0, "parent_id": "匿名用户_BF494F", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "匿名用户_3AD00F", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AD00F]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_3AD00F", "is_author": 1, "date": "2023-04-03", "original_date_location": "2023-04-03"}, {"user_nick": "匿名用户_080860", "content": "我就是刚起在刷小红书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-13", "original_date_location": "2023-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_080860]: 哈，可以考虑先藏一段。", "comment_like_count": 0, "parent_id": "匿名用户_080860", "is_author": 1, "date": "2023-03-13", "original_date_location": "2023-03-13"}], "stats": {"likes": 2272, "collects": 2327, "comments": 4}, "images": ["data\\images\\640d9a0500000000130372b8\\0.jpg", "data\\images\\640d9a0500000000130372b8\\1.jpg", "data\\images\\640d9a0500000000130372b8\\2.jpg", "data\\images\\640d9a0500000000130372b8\\3.jpg", "data\\images\\640d9a0500000000130372b8\\4.jpg", "data\\images\\640d9a0500000000130372b8\\5.jpg", "data\\images\\640d9a0500000000130372b8\\6.jpg", "data\\images\\640d9a0500000000130372b8\\7.jpg", "data\\images\\640d9a0500000000130372b8\\8.jpg", "data\\images\\640d9a0500000000130372b8\\9.jpg", "data\\images\\640d9a0500000000130372b8\\10.jpg", "data\\images\\640d9a0500000000130372b8\\11.jpg"]}
{"title": "我发现了能让我一直学习的方法：", "content": "🔶把情绪与行动分离 只要身体没有生理的疲劳，就不断行动，不管情绪如何。 🔶把任务量化，把时间花在具体的事上 很多时候你觉得忙了半天怎么还有那么多事，其实是因为你对自己的任务和做事顺序没有规划，在开始学习前把自己的每一项任务明确好，一次只干一项，这样你花在学习上的时间就能显化出来，你的投入也能给你带来成就感，让你更有动力。 🔶及时给自己正向反馈 成功的核心其实不是“兴趣带来的喜欢”，而是“擅长带来的成就感”。 保持习惯的关键是要有成就感，哪怕只是细微的感受。成就感是一个信号，它表明你的习惯有了回报，你为此付出的努力是值得的。 🔶使用“诱惑捆绑” 把你需要做的事和你想做的事搭配起来，比如你想喝杯奶茶，那就边学习边喝奶茶，训练你的大脑，让学习变成一件令你享受的事。 🔶改变你的环境 有时候，离开常规的环境就让你换一种心态，变得更有动力。 * 清理你的工作空间 * 到家以外的地方去 * 打开窗帘 * 去图书馆 * 去咖啡店 环境上的小改变往往能产生大影响。 🔶动起来 当你意识到你的大脑对学习产生抵抗时，立刻！忽视这种抵抗，然后马上坐到书桌前。看几个单词，做一道数学题，打开一节网课，总之，只有身体动了，大脑才能动。 🔶提高自制力和专注力 能够迅速进入专注状态，以及能够长期保持专注状态，是高效学习的两个最重要的习惯。我的方法就是，一旦开始学习了，就给自己断网，不再分神去看任何碎片化信息，直至任务完成，再心满意足地去玩。 🔶用5分钟法则提高效率 如果一件事做完只需要5分钟，那就立刻去做，这个方法能极大提高行动力，摆脱拖延。 💡最后，如果再怎么逼自己也还是学不进去，就别痛苦地在桌前熬着了，出去玩会儿吧。", "tags": ["学习方法", "提高效率", "书桌日常", "分享学习经验", "坚持与自律", "行动力", "studywithme", "学习日常", "学习效率"], "meta": {"publish_date": "2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BACCF8", "content": "好 你在前面探路，我跟紧你嗷～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_977138", "content": "身为i人的我要怎么学习离开我的房间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977138]: 我覺得真的要花一天時間去嘗試，我也是個i人，很害怕出門的那種，但是我會去圖書館，那裡不需要交談只管放心讀書，每當累的時候我就會抬頭看看（內心戲：可惡這個又比我早到、可惡 他們還在努力 我在幹嘛、可惡 我一定要超過他們）便會充滿鬥志，所以我覺得適當的換個地方學習也是一件不錯的事👍（聽說換個地方學同一個知識可以有數倍的效率）", "comment_like_count": 6, "parent_id": "匿名用户_977138", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_32CC7A", "content": "如果我一边喝奶茶一边学习，可能就学不进去了，就想着喝奶茶了，我会一口气喝完奶茶，再去学习或者在休息时间段来杯奶茶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_6DC72E", "content": "把任务量化真的很重要。当你感受到时间的分配和紧迫性，就不会总去耍手机了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_06AA59", "content": "我要我要偷走", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_72175C", "content": "手机真的别放旁边（尤其是我这种没自制力的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_2E8C9B", "content": "太棒了饱饱！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_C421DB", "content": "学到啦！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_E75574", "content": "不能更赞同，其实每天最累的不是身体，而是情绪。处理好情绪，才能更好的出发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_4F26AC", "content": "奶茶还是少喝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}], "stats": {"likes": 1788, "collects": 559, "comments": 1}, "images": ["data\\images\\680b5b8b000000001a0058d2\\0.jpg", "data\\images\\680b5b8b000000001a0058d2\\1.jpg", "data\\images\\680b5b8b000000001a0058d2\\2.jpg", "data\\images\\680b5b8b000000001a0058d2\\3.jpg", "data\\images\\680b5b8b000000001a0058d2\\4.jpg", "data\\images\\680b5b8b000000001a0058d2\\5.jpg", "data\\images\\680b5b8b000000001a0058d2\\6.jpg", "data\\images\\680b5b8b000000001a0058d2\\7.jpg", "data\\images\\680b5b8b000000001a0058d2\\8.jpg", "data\\images\\680b5b8b000000001a0058d2\\9.jpg", "data\\images\\680b5b8b000000001a0058d2\\10.jpg"]}
{"title": "总结的ADHD重大考试前自救方法", "content": "没招了 准备严格按照执行 请求网上邻居们监督 学习自律要求: 1. 前一日夜晚制定合理任务 2.每日任务必须完成再睡觉(不能托拖到次日早晨6:00) 3.每次专注必须计时,开启番茄钟后必须专注(幻想也❌) 4.每日睡前必须复盘+复述当日所背两遍 第二遍录视频 5.每日TODo.番茄钟.复述视频.运动记录均上传小红书存档 6.每日运动30min左右.时间在当任务完成后,复盘前 7.每日要写总结反思.（工作,人际,复习,运动,情绪等).", "meta": {"publish_date": "2025-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_086F99", "content": "我都看不完这段话", "comment_like_count": 138, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_086F99]: 关键考试被逼无奈", "comment_like_count": 3, "parent_id": "匿名用户_086F99", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_E80DD1", "content": "法考前我也是这么想的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E80DD1]: 然后启动困难考试的时候在被子里哭", "comment_like_count": 47, "parent_id": "匿名用户_E80DD1", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_FCC230", "content": "网上邻居路过，网上邻居已读，网上邻居留下一个赞之后潇洒离开", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCC230]: 谢谢邻居支持⬆️ 我会坚持的", "comment_like_count": 0, "parent_id": "匿名用户_FCC230", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_A7BB2D", "content": "我感觉反而不要规定的那么死，规定的太死反而很难启动了，我现在就是每天定一个大概目标，先做了再说，做不完就明天，这样总体还能保持进度", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_833D58", "content": "坚持 我觉得坚持久了就无敌啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_833D58]: 谢谢🙏", "comment_like_count": 0, "parent_id": "匿名用户_833D58", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_642FB3", "content": "不能拖到次日六点太真实了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "非常感谢大家的鼓励 上网冲浪以来从来没有收到过这么多赞 我会争取在每天12点之前把当时的记录上传存档，大家有空可以来看看 努力不辜负大家的👍", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_FABA05", "content": "加油姐妹[泪崩R]我会在心里默默支持你的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FABA05]: ", "comment_like_count": 0, "parent_id": "匿名用户_FABA05", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_06C56A", "content": "加油加油，我也是都九月中了一天还学不了多少，只是刚开个头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加油👏", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_508C8E", "content": "我试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_508C8E]: 一起加油捏", "comment_like_count": 0, "parent_id": "匿名用户_508C8E", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}], "stats": {"likes": 1859, "collects": 946, "comments": 1}, "images": ["data\\images\\68c8f178000000000e026b6a\\0.jpg"]}
{"title": "重建生活秩序最快的方法：停止熬夜➕固定日常", "content": "🟡规律作息 早起真的能延长一天的时间。当我早睡早起以后，我发现仅仅用了一上午，就把原来一天的任务做完了，我发现原来白天这么长，时间这么充分，可以活得这么充实。 而一旦让自己投入到具体的事情中，就不会再有虚无感，也不会感觉到累，只会觉得成就感满满。 身体是一切的本钱，缺乏运动、睡眠不足和不充足的休息会降低个人的基础能量水平，削弱自己的情绪管理能力和专注力。作息非常重要，很多时候作息混乱正是影响学习、生活质量的最主要因素。 在完成学习、工作任务的过程中，能量管理比时间管理更为重要。而能量的源头由身体、情绪、思维、精神构成，集中精力最有效的习惯就是良好的作息+充足的休息，不要通过一味的延长学习时间来增加强度，这样只会降低学习效率，让身体越来越疲惫。 🟡固定日常 想要尽快重建生活秩序，需要一个规律、自动的日常行动。找到一个最适合自己的作息，然后固定下来，如果你晚上注意力更为集中，就不要强迫自己早起，如果早上更兴奋，就要按时早睡，避免熬夜。 找到自己的特定习惯，按照严格的时间表进行日常活动，并尽快将这些活动转化为无意识的、自动的行为。 这样的搭配会让你找到逃离现状的“手感”，当规律性建立起来，就可以依靠习惯去做事，无需耗费有限的意志力，只有琐碎信息和琐碎的事累积得足够多，才会迎来突然的顿悟和突然的爆发。 - 最近熬夜的次数已经大大减少，但有时候任务太多，就不得不熬夜去完成，第二天起来以后我就会喝红豆薏米水养一养。 之前都是学着网上的教程自己买豆子煮，但真的有点麻烦就没坚持下去。后来小伙伴让我试试这个好自在红豆薏米水，就是真实煮出来的健康味道，配料表干净放心喝！也很方便携带，太适合我这种懒人了。 不仅可以稳住状态，还能养一养熬夜久坐后的身体，它是0糖0咖啡因的，所以晚上学习喝起来毫无负担，味道还有淡淡的回甘，不愧是真正煮出来的中式养生水，最近真的离不开。 我发现有时候感到不开心，其实是身体健康出了问题，所以一定要保证睡眠，补水，锻炼，营养饮食，以及通过减少屏幕时间重新平衡多巴胺。最近喝习惯了红豆薏米水，真的整个人状态都很稳～", "tags": ["生活秩序", "学习日常", "自我提升", "真正煮出来的好自在", "好自在好状态", "喝好自在养出好状态", "熬夜状态好就喝好自在", "红豆薏米水"], "meta": {"publish_date": "2025-07-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E3CD2", "content": "其实去了学校就规律了", "comment_like_count": 64, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E3CD2]: 遇上打呼打游戏整各种噪音的室友根本睡不着", "comment_like_count": 2, "parent_id": "匿名用户_4E3CD2", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_206BA3", "content": "固定一个星期最多，然后就浪回来了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 有时候都固定不了那么久", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_7203C6", "content": "@楠楠的哲哲 超级喜欢这种氛围，下学期我要坚持规律作息，每周找一天运动，你到时候教我打打球", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7203C6]: 好哎，没问题！", "comment_like_count": 0, "parent_id": "匿名用户_7203C6", "is_author": 1, "date": "2026-02-04", "original_date_location": "8小时前辽宁"}, {"user_nick": "匿名用户_073B6F", "content": "平板壳有链接嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_073B6F]: 我也问🙋‍♀️", "comment_like_count": 0, "parent_id": "匿名用户_073B6F", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_4A8008", "content": "好像知道用触屏笔怎样才能像用平时的一样自然", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A8008]: 可以买个笔尖套过渡一下，我后续不用笔尖套都没啥不适了", "comment_like_count": 0, "parent_id": "匿名用户_4A8008", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07新疆"}, {"user_nick": "匿名用户_6B5FBA", "content": "良好的生活方式会让人精神百倍，搭配红豆薏米水自然事半功倍了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_F88C2F", "content": "手写笔记是那个app？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F88C2F]: notability", "comment_like_count": 0, "parent_id": "匿名用户_F88C2F", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_206BA3", "content": "少喝饮料🍹容易烧出舍利子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_999DA4", "content": "你用的哪款pad呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_999DA4]: iPad8～", "comment_like_count": 0, "parent_id": "匿名用户_999DA4", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_B34D02", "content": "深圳卓越中心星巴克吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}], "stats": {"likes": 5005, "collects": 1561, "comments": 64}, "images": ["data\\images\\686f75b2000000001001177e\\0.jpg", "data\\images\\686f75b2000000001001177e\\1.jpg", "data\\images\\686f75b2000000001001177e\\2.jpg", "data\\images\\686f75b2000000001001177e\\3.jpg", "data\\images\\686f75b2000000001001177e\\4.jpg", "data\\images\\686f75b2000000001001177e\\5.jpg", "data\\images\\686f75b2000000001001177e\\6.jpg", "data\\images\\686f75b2000000001001177e\\7.jpg", "data\\images\\686f75b2000000001001177e\\8.jpg"]}
{"title": "建议所有男生，一定要往死里面努力", "content": "1、发疯的变帅、变强 2、卸载消耗性app 3、做日计划清单 4、拒绝无效社交 5、保养自己 6、坚持运动", "tags": ["精神氮泵", "变强", "努力变优秀", "努力成为更好的自己", "内容过于真实", "你的坚持终将美好", "坚持与自律", "自律", "男生", "男性成长"], "meta": {"publish_date": "2024-08-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3A5DF8", "content": "戒🦌才是硬道理", "comment_like_count": 244, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A5DF8]: 戒什么", "comment_like_count": 6, "parent_id": "匿名用户_3A5DF8", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_C24259", "content": "也许做这些会让你变得比别人好，但是如果做这些让你痛苦，你的人生就比所有人都痛苦。最后你成了人人都觉得好，但是自己特难受一人。", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C24259]: 可以选一些比较适合自己的做，对身体对身心也有好处。", "comment_like_count": 17, "parent_id": "匿名用户_C24259", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_06C56A", "content": "经典假大空，适用于所有人", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 的确，完全没有信息量", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_6F3682", "content": "能戒🦌，能戒烟，能去健身，发现熬夜最难戒", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F3682]: 多吃早饭，多睡觉，找个工作锻炼", "comment_like_count": 5, "parent_id": "匿名用户_6F3682", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_75C3A1", "content": "现在", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C3A1]: 三个月前", "comment_like_count": 4, "parent_id": "匿名用户_75C3A1", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "匿名用户_8AD96D", "content": "我们我们为什么要往死里面努力呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AD96D]: 不努力的话只能生活在无序中，可以不接受传统价值观，但不能接受无序，在有序中才存在真正的自由，无序中只有混沌你这个问题太深奥了", "comment_like_count": 3, "parent_id": "匿名用户_8AD96D", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_090438", "content": "那得先把小红书卸载了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_090438]: 是啊，短视频类的我觉得还是最解压的", "comment_like_count": 0, "parent_id": "匿名用户_090438", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_9F2377", "content": "努力你大爷 你有什么资格建议男生努力 自己玩去吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F2377]: 人家是建议，你不接受就不接受呗骂人家干啥，自己做不到破防吗", "comment_like_count": 0, "parent_id": "匿名用户_9F2377", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "2【长按复制这条邀请码消息，打开小红书即可加入该群】 3月6日前可加入群聊\"男生变帅改造群\" CZ1510:/#h 🍖🍗🎂😷😃🐡 🐵🥟🍔😀🐵🐱", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 小李学长的变美日记]: 想变帅改造的加入群聊哦", "comment_like_count": 0, "parent_id": "小李学长的变美日记", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_C07918", "content": "小红书就容易", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C07918]: 上瘾", "comment_like_count": 0, "parent_id": "匿名用户_C07918", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}], "stats": {"likes": 4946, "collects": 4042, "comments": 20}, "images": ["data\\images\\66c58c6a000000001d014fe3\\0.jpg", "data\\images\\66c58c6a000000001d014fe3\\1.jpg", "data\\images\\66c58c6a000000001d014fe3\\2.jpg", "data\\images\\66c58c6a000000001d014fe3\\3.jpg", "data\\images\\66c58c6a000000001d014fe3\\4.jpg", "data\\images\\66c58c6a000000001d014fe3\\5.jpg", "data\\images\\66c58c6a000000001d014fe3\\6.jpg"]}
{"title": "日均9h到1h戒手机方法分享!", "content": "分享一下我是如何从手机日均9h到1h的。 这篇文章会很长，如果你看完了，希望能对你有帮助！ 先讲一下我戒手机的方法，再展开讲讲原理和心得。 🌸方法： 1、想玩的时候用专注系统手机锁屏 2、学习办公的同时增加多巴胺体验 3、做别的事情代替玩手机休息 4、准备没有娱乐功能的电子设备 5、睡前列清单减少决策精力 🌸原理心得： 👉1.想玩的时候用专注系统手机锁屏 忍不住的想玩的时候用系统自带的专注系统锁屏，除了紧急通话外什么都不能用，只能等时间到了解锁。 我以前也尝试过设置应用使用时限，但每次到时间了都延迟20分钟，带着罪恶的快感继续玩，等回过神来又刷了两个小时。 ️所以最好的办法就是从一开始就不使用手机。 👉2.学习办公的同时增加多巴胺体验 在学习的时候搭配一些快的行为奖励大脑，比如吃零食、放一些舒缓的音乐。带给自己愉悦的感觉缓解学习的痛苦,类似欺骗大脑我们在奖励自己。 👉3.做别的事情代替玩手机休息 一开始刷到感兴趣的内容的时候，我的确是快乐的，但刷久了脑袋会昏昏沉沉的，反而更累了。其实刷手机是在吸收大量碎片化信息，大脑并没有在休息。 我现在累了会做一些运动，或者躺在床上什么都不干就发呆上1个小时。大脑得到休息后学习办公也更高效了。 如果出门坐公交无聊的话，我会带一本书打发时间，或者看风景。我们身边有很多的事物，街边小贩、一草一木、阳光天空……都是构成生活本身最基础也最重要的部分，回想小时候我们就是在这些中成长的不是吗？ 👉4.准备没有娱乐功能的电子设备 需要用电子设备的时候用电脑或者平板这类使用起来不如手机快捷的产品代替。 我的平板里面没有任何社交平台软件，只有一些学习用的app和浏览器方便查阅资料。 如果要用红薯查东西的话我会用网页版，把自己想查的内容先写在便签上防止被别的内容吸引忘记。 👉5.睡前列清单减少决策精力 明确自己戒手机是为了做什么。比如去看书、做运动。 我睡前会先列一个明天的待办清单，减少第二天起床的决策时间，做完一项就打勾。以前早上起来不知道做什么，第一件事情就是去玩手机… 清单的上的事情完不成也没关系，已经开始行动的你就已经很棒了！ 🌸一点碎碎念 超字数了接下来的请大家右滑看图p5。 谢谢你能看完！", "tags": ["摆脱手机依赖", "减少手机依赖", "减少屏幕时间", "放下手机的生活", "自我成长", "戒掉手机瘾"], "meta": {"publish_date": "2025-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E3D5F6", "content": "求多推荐其他休息方式，脑子里只有手机", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3D5F6]: 手工，烹饪，冥想，养花，桌游…其实很多，有些时候手机能提供的信息太多太广了反而让我们眼光放在远处忽视了身边的小事。 刷手机接受碎片信息的过程很像进食，吃得太杂对身体不好，需要主观上进行筛选。同时吃太多也会消化不良，这个时候就需要运动一下，培养一些输出型爱好。比如写作画画运动就是输出型爱好。 老师你的oc很可爱，你可以试试给oc完善世界观自己画画。", "comment_like_count": 66, "parent_id": "匿名用户_E3D5F6", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "别在我评论区打广告，看到会拉黑删除。", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_F747B4", "content": "宝你真的很棒不仅自己做到了还发出来给大家看泪目", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F747B4]: 也谢谢好坏人一直关注鼓励我", "comment_like_count": 3, "parent_id": "匿名用户_F747B4", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_67C4B7", "content": "用什么专注系统锁屏呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67C4B7]: 我是手机自带的系统-屏幕时间管理，右上角有专注模式。没有的话可以试试番茄钟", "comment_like_count": 1, "parent_id": "匿名用户_67C4B7", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_175C7E", "content": "先让我从日均12h变成7-8h！！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_587EBC", "content": "没有娱乐功能的电子设备，比如？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_587EBC]: 什么都行，手机平板电脑。不下载有娱乐功能的app，源头上不点开忍住了就不会一直玩下去", "comment_like_count": 11, "parent_id": "匿名用户_587EBC", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_06C56A", "content": "“查之前把要查的东西简写到便签纸上”这招很好用！不然每次打开手机就忘了自己要查什么感谢帖主分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_8FCCF5", "content": "感谢分享，点赞关注啦", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖北"}, {"user_nick": "匿名用户_7B125A", "content": "查单词怎么办？还有就是学习会听歌吗？不然换音乐找音乐的时侯也容易分心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B125A]: 查单词就正常查就可以了，如果怕分心有条件的话可以准备另一个设备。听歌我一般在小破站搜关键词“歌单”或者“学习陪伴”，挑别人整理好的纯音乐，一个视频半小时到2.3小时", "comment_like_count": 2, "parent_id": "匿名用户_7B125A", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_AEF0AB", "content": "感谢分享！！很有用（看上去）嘿嘿！我去试试，过几天来反馈吧～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEF0AB]: 能帮到你我也很高兴预祝你成功!", "comment_like_count": 0, "parent_id": "匿名用户_AEF0AB", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}], "stats": {"likes": 4201, "collects": 2848, "comments": 6}, "images": ["data\\images\\67f3c504000000001a007768\\0.jpg", "data\\images\\67f3c504000000001a007768\\1.jpg", "data\\images\\67f3c504000000001a007768\\2.jpg", "data\\images\\67f3c504000000001a007768\\3.jpg", "data\\images\\67f3c504000000001a007768\\4.jpg"]}
{"title": "夺回生活掌控感最直接的方式：早起+密集做事", "content": "去做那些能看得见成果的事，放弃对不因你意志为转移之事的执着。 以下这些事，除了纯纯的浪费时间，不能给你带来任何好处： 🟡不停地做计划，始终不行动。 要知道，计划只是手段，行动才是目的，一直做计划，不停地完善计划，你只会得到一个看似完美的规划，而没有任何成果，只有行动起来，事情才会有成效，计划才有了存在的意义。所以，现在就去做，不要再多想了。 🟡在人际关系上花太多心思，总是在倾诉。 每个人都有倾诉欲，对有的人来说，把心里的事对朋友说一说，会缓解一下压力，但是如果把过多的时间用于倾诉上面，就会形成一种“自我欺骗”——看似轻松了，实际问题并没有得到解决。朋友只能起到一个陪伴作用，他能安慰你，却不能替你解决问题，你身上背负的所有事，最终仍需要你亲自去完成。所以，把你的时间放在具体的事上，不要在人际关系上浪费太多精力。 🟡总是纠结于自己没办法掌控的事情。 世界上所有的事情可以分为两类：一类是你做了就一定会有成果的事，另一类是，即使你做了，成果也无法预料。你应该把行动的重点放在自己能够掌控的事情上，争取做到最好；对那些无法掌控的事情，只需要尽力而为，至于结果怎样，无论你多么关注或焦虑，都不因你的意志而转移。所以，你费太多心力，也无法改变什么，能做的就是那句话——允许一切发生。 🟡提前焦虑。 在事情尚未发生的时候已经开始恐惧，心惊胆战以至于无法享受当下的生活，其实有什么好怕的呢，很可能到了那个时间点你所害怕的事情根本不会发生，即使发生了，到时候解决就行了，车到山前必有路，即使你心里一直惦记着，也不会对事情的走向有任何好的影响。 🟡用现在的心态审判过去的自己。 有句话说“不要欺负过去的自己”，其实你一直反思过去，揪着过去不放，就是在用现在的自己惩罚、欺负过去的自己，你要相信，当时你做出的选择已经是你在衡量各种因素后所做出的最佳选择，之所以现在会后悔，是因为现在你所拥有的更多了，但要知道，曾经的你并不具备这些。你要做的是往后看，持续进步，而不是一直回头以至于忘了当下的风景。", "tags": ["早起的奇迹", "自律自省", "学习打卡", "朝着目标努力", "书桌日常", "拒绝焦虑", "行动力比什么都重要", "人际关系处理", "掌控自己的人生", "不要欺负小时候的自己"], "meta": {"publish_date": "2024-07-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_33B5D3", "content": "想起来全是问题，做起来才有答案。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33B5D3]: 我有段时间也很喜欢这句话", "comment_like_count": 0, "parent_id": "匿名用户_33B5D3", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_3D68CB", "content": "说的真好。先开始行动。根据实际情况灵活调整。学习快乐！", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D68CB]: ", "comment_like_count": 1, "parent_id": "匿名用户_3D68CB", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_4487D8", "content": "最好的时光，还是图书馆早起贪黑的日子", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4487D8]: 是啊虽然枯燥，但是有意义，有些班就是枯燥且没长久意义", "comment_like_count": 1, "parent_id": "匿名用户_4487D8", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_5B5421", "content": "我以前就是老是向我的闺蜜倾诉，后来，人家都听烦了，也开始烦我了，都不愿意接我电话了，也没有解决我的具体问题。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B5421]: 为什么指望别人解决自己的具体问题呢", "comment_like_count": 2, "parent_id": "匿名用户_5B5421", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_36D401", "content": "我好像全中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_32CC7A", "content": "千般想，不如一时做，做好每一件小事", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "匿名用户_C6DE53", "content": "看似摆烂 实则内核稳定", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_5D0860", "content": "最美的自已是在路上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_8C46AF", "content": "当对自己的掌控感越来越强时，对别人的要求就会越来越少。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_A573D8", "content": "写得真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}], "stats": {"likes": 3723, "collects": 1987, "comments": 14}, "images": ["data\\images\\6689e6fd000000001c026bcc\\0.jpg", "data\\images\\6689e6fd000000001c026bcc\\1.jpg", "data\\images\\6689e6fd000000001c026bcc\\2.jpg", "data\\images\\6689e6fd000000001c026bcc\\3.jpg", "data\\images\\6689e6fd000000001c026bcc\\4.jpg", "data\\images\\6689e6fd000000001c026bcc\\5.jpg", "data\\images\\6689e6fd000000001c026bcc\\6.jpg", "data\\images\\6689e6fd000000001c026bcc\\7.jpg", "data\\images\\6689e6fd000000001c026bcc\\8.jpg", "data\\images\\6689e6fd000000001c026bcc\\9.jpg", "data\\images\\6689e6fd000000001c026bcc\\10.jpg", "data\\images\\6689e6fd000000001c026bcc\\11.jpg"]}
{"title": "早起后的6个习惯，帮你每周节省出20个小时", "content": "你总是被琐事推着走，感觉对时间失去了掌控？ 真相是：你每周至少有20小时可以完全属于自己，却在每个早晨被你亲手上缴给了混乱。 要夺回生活主权，就立刻执行这套“早晨黄金90分钟”系统方案： ❌拒绝手机：起床10分钟绝不看手机，保护大脑的“初始化”权限，拒绝焦虑接管。 🌟物理重启：通过20分钟散步，清空大脑后台的焦虑缓存。 🚀深度冲刺：用90分钟死磕一件核心任务，产出抵过全天8小时的被动瞎忙。 从被动应对转向主动出击，用这一千小时重塑人生。", "tags": ["自我成长", "好习惯改变生活", "早起改变人生", "重启人生计划", "更好的自己", "Dankoe", "时间管理者", "习惯", "高效利用时间", "早起"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 云南", "author": "[已隐藏]", "location": "云南"}, "comments": [{"user_nick": "匿名用户_C9F1FE", "content": "养只狗吧，前两条轻而易举，几乎是被迫成为习惯的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:51天津"}, {"user_nick": "匿名用户_BD6646", "content": "不用吃饭吗？ 早饭", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:53"}, {"user_nick": "匿名用户_03BD4D", "content": "2小时不看手机，工作还能容你？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:21"}, {"user_nick": "匿名用户_B929BA", "content": "不用去公司上班啊不用送孩子上学啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:51"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B929BA]: 可能有的人不会像你一样天天把自己逼死 给你改进的机会也被你用各种各样的理由糖塞了吧。先说最简单的解决办法，你不会提前两个小时起床吗?", "comment_like_count": 12, "parent_id": "匿名用户_B929BA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:31加拿大"}, {"user_nick": "匿名用户_2BF40B", "content": "原文在哪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 06:14英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BF40B]: 根据Dankoe的多篇letters和YouTube视频总结出来letters:《The Deep Work Routine That Changed My Life》、《Self-discipline is easy, actually》、《The 3-Part Daily Routine For Maximum Productivity》YouTube:《The 4-Hour Workday》、《How To Escape Wage Slavery》", "comment_like_count": 1, "parent_id": "匿名用户_2BF40B", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 08:54云南"}, {"user_nick": "匿名用户_B2E603", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_2BF40B", "content": "感謝給原文！ 謝謝總結", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:01英国"}, {"user_nick": "匿名用户_245064", "content": "总结：不看手机", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:54"}, {"user_nick": "匿名用户_D93116", "content": "笑死，以为6点起来就能有90分钟不被打扰的时间，结果儿子早上6点05分就起来跑到你房间了呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:04美国"}, {"user_nick": "匿名用户_182BE0", "content": "這不就做媽的日常嗎？誰早上有時間看手機還不得送孩子啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:49澳大利亚"}], "stats": {"likes": 2269, "collects": 2735, "comments": 1}, "images": ["data\\images\\697e94c800000000210308b5\\0.jpg", "data\\images\\697e94c800000000210308b5\\1.jpg", "data\\images\\697e94c800000000210308b5\\2.jpg", "data\\images\\697e94c800000000210308b5\\3.jpg", "data\\images\\697e94c800000000210308b5\\4.jpg", "data\\images\\697e94c800000000210308b5\\5.jpg", "data\\images\\697e94c800000000210308b5\\6.jpg", "data\\images\\697e94c800000000210308b5\\7.jpg", "data\\images\\697e94c800000000210308b5\\8.jpg", "data\\images\\697e94c800000000210308b5\\9.jpg"]}
{"title": "揭秘中等生的隐形恶习（附解决方案）", "content": "全是干货，务必先收藏！ 文章有点长，如果你家孩子是我说的这种中等生，那一定要看完这篇", "tags": ["家庭教育", "学习自觉性", "学习习惯", "初中学习", "高中学习", "提高学习内驱力", "学霸养成", "一课直播课", "新课标"], "meta": {"publish_date": "2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B73CF6", "content": "粗心不是态度问题，是能力问题。我高考江苏卷，480满分考了396，南京大学本科，一直到高三，每次数学考试都还是会因为低级错误失分5到15分。有多低级呢，个位数加减，抄漏一个0，算出根号忘记写根号等等，高考也因为类似问题少考了10分，我已经接受了这个问题消灭不了，只能控制，把一张卷子四五个低级错误尽量压到一张卷子一两个。其实说是态度问题的，家长自己可以试一下，有那种限时抄完1到400没出错就赚多少钱的小摊，保持绝对端正的态度，看看能不能成功。事实上成功率是很低了。成年人尚且如此，初高中生就更难免了。", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B73CF6]: 是的，专注力只能支撑你走那么远", "comment_like_count": 46, "parent_id": "匿名用户_B73CF6", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_D8D744", "content": "马虎粗心其实就是不熟练。我经常对学生这么说。", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8D744]: 对的对的，不然1+1为啥不粗心", "comment_like_count": 12, "parent_id": "匿名用户_D8D744", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_1A09AB", "content": "最后推销的是课程", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A09AB]: 额，不知道她这个课程内容和质量怎么样。不过帖子文字部分的内容，是很有用的。", "comment_like_count": 47, "parent_id": "匿名用户_1A09AB", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_D1D24B", "content": "我也不是差生，但我超级讨厌错题本！我没有在老师不要求的情况下做过错题本！", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D24B]: 学习也不是唯一人生出路", "comment_like_count": 10, "parent_id": "匿名用户_D1D24B", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_DE156E", "content": "第一种，我不认同，所有的“粗心”都是表面现象，背后有其真实原因。比如漏题，你说他粗心，但其实是做题习惯不好，有没有养成从上到下一题一题做的习惯？有没有学会遇到暂时不会的题跳过要做记号？有没有学会怎么检查？再比如＞看成≥，为什么看错，是不是读题习惯不好，如果经常会看错看漏，是不是可以从指读题目开始训练？粗心就是不会，要么是不会读题，要么是不会检查，要么是不会考试技巧，学习不仅仅是学内容，也是学方法，粗心，其实就是没有学会方法，不要再给自己找理由和借口啦，不会就是不会。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE156E]: 粗心做错是正常的，只要没啥系统性问题，能控制在一定范围内就可以了。", "comment_like_count": 0, "parent_id": "匿名用户_DE156E", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_43CDA6", "content": "如何学习", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_84B7C8", "content": "虽然是广告植入，但作为同行老师并且当年学生时代也是一路厮杀上来的表示真的很对，很多方面我自己都在这么教，帖子里我唯一没有做的就是错题CBH划分法，这些动作真的很有用，最关键是让孩子自己知道要如何去学习，找到自己的方法并落实执行", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_C75C33", "content": "我高中的时候真是这么搞错题的，所谓粗心也会摘进本子里，原因会具体到看错什么，粗心的题考前快速翻一遍，不会做或者不太理解的题自己做到理解掌握，然后考前再仔细看，到后面就不太容易犯重复错了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_577386", "content": "写的太好了收藏了！我家娃就是中等生又粗心一直操心他的学习，就是找不到合适的方法去提升", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_52C53C", "content": "我觉得错题本适合文科，就是细碎的容易忘记的知识点，理科没啥用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52C53C]: 文科，思维导图更好吧", "comment_like_count": 1, 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{"title": "✅自查‖初中生不自律表现👀，是你吗❓", "content": "——————✅—————— 哈喽筒子们，你们期末考试成绩📋应该都出来了吧？很多同学跟唯唯说：“这次考试又双叒叕没考好，看见成绩瞬间暴风哭泣” 🌀其实，没考好的主要原因在于平时的不自律、拖延症等问题，唯唯来支招啦‼ 〰️〰️〰️ 以下是当代初中生不自律行为图鉴，看看有没有你？（附解决办法） ———— ✅1.起床：闹钟⏰响起后，习惯了再睡5分钟，结果关掉闹钟眼睛一闭一睁20分钟过去了⌛，于是每天都在迟到边缘疯狂试探。 🔸解决办法：床头放一块湿毛巾，闹钟一响就摸过来放脸上，绝对瞬间清醒！ ———— ✅2.睡觉：早上起不来的时候用意念对天发誓：今晚我一定要早睡！！结果到晚上🏙️：月亮不睡我不睡，我是熬夜小宝贝，手机好好玩啊，越看越精神。 🔸解决办法：不带手机📱上床，可以交给父母保管，睡前脑海里回想当天所学内容，想几分钟必睡着~ ———— ✅3.上课：走神5分钟🕰️后逐渐跟不上老师节奏，想着课后再弯道超车。 🔸解决办法：走神或者打瞌睡的时候，主动站起来听课，在众目睽睽之下不信你还敢走神。 ———— ✅4.课后：这道题好难啊，一定是因为我上课没好好听，算了先跳过，做点简单题找找自信，下节课一定要好好听。结果永远都在说下次…… 🔸解决办法：课后刷题由易到难，先确保基础题搞定后，逐步增加难度🔺，难题没思路的时候，多花些时间思考解题方法，之后带着自己的思考看答案或请教老师。 ———— ✅5.考前：这次我一定要进步50名，向父母老师证明自己的实力。结果考前三天才匆匆忙忙抱佛脚，目标变成了不退步就谢天谢地。 🔸解决办法：提前规划，考试时间确定后，提前两周开始复习，可以约上好友互相监督并打卡复习进度。 ———— ✅6.考后：这次又没考好，试卷分析和错题整理要认真搞，结果实践起来发现知识漏洞实在太多，又想着留到寒假统一解决。 🔸解决办法：沉下心，抱着查漏补缺的态度去逐一解决知识漏洞，不怕慢就怕懒。 —————————— 不自律的人永远在等， 在拖延， 但问题不会随着时间流逝。 如果吃不了自律的苦， 就要吃失败的苦， 你一定不想中考结束看着落榜的分数， 再后悔为什么不早点自律吧~ ———————— 坚持21天就能养成一个好习惯，寒假加油吧～", "tags": ["寒假", "自律打卡"], "meta": {"publish_date": "2022-01-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC2CD0", "content": "第3条能做到的人就是牛逼呀", "comment_like_count": 153, "parent_id": null, "is_author": 0, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC2CD0]: 我们班在老师鼓励下已经变成了三分之一人自愿起立听课，到后来就成了一群人站到教室后面聊天了", "comment_like_count": 115, "parent_id": "匿名用户_DC2CD0", "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "自律的人，运气都不会差", "comment_like_count": 92, "parent_id": null, "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 万唯中考]: 我是不是没救了站起来听课也会走神", "comment_like_count": 8, "parent_id": "万唯中考", "is_author": 1, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "匿名用户_FF8CC0", "content": "醒了但不想离开被窝才是最困难的事，最近一直下雪被窝以外就得裹得厚厚的", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF8CC0]: 冬天好难起，主要是冷冷的，想回被窝", "comment_like_count": 23, "parent_id": "匿名用户_FF8CC0", "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "匿名用户_D873F4", "content": "如果我自律了我就不会看见这条消息了", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D873F4]: 别人以为你在玩手机，其实你在学习", "comment_like_count": 16, "parent_id": "匿名用户_D873F4", "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "匿名用户_A2232F", "content": "第一条，怎么保证毛巾放了一晚上后还是湿的？", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2232F]: 拿盆水", "comment_like_count": 5, "parent_id": "匿名用户_A2232F", "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "匿名用户_E96D4A", "content": "站起来会挡着后面同学视线", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E96D4A]: 上后边站着", "comment_like_count": 5, "parent_id": "匿名用户_E96D4A", "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "匿名用户_30C407", "content": "第三条我就做过，当时困的实在不行了，就站起来了，最后头朝桌面睡着一下课我被后桌叫起来了，听他说被我感染，我斜桌也这么睡着了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30C407]: 笑飞了", "comment_like_count": 0, "parent_id": "匿名用户_30C407", "is_author": 1, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "匿名用户_02FE97", "content": "起床呀有个好办法 本人多年经验 听到闹钟把手伸出被窝 双手拍三下就清醒了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-01-25", "original_date_location": "2022-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02FE97]: 太冷了根本不想", "comment_like_count": 0, "parent_id": "匿名用户_02FE97", "is_author": 1, "date": "2022-01-26", "original_date_location": "2022-01-26"}, {"user_nick": "匿名用户_3427CF", "content": "站起来挡着别人怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3427CF]: 可以和老师说，然后站在后面", "comment_like_count": 4, "parent_id": "匿名用户_3427CF", "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "匿名用户_BF5C0D", "content": "寒假加油！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-01-21", "original_date_location": "2022-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF5C0D]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_BF5C0D", "is_author": 1, "date": "2022-01-21", "original_date_location": "2022-01-21"}], "stats": {"likes": 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{"title": "每天一个学习方法——上瘾式学习法🔥", "content": "🔥带你掌握100个学习方法——第二十三期[🔥] 💞带你成为学霸是我的责任 💞最近有粉丝私信我:有没有什么方法可以让我像打游戏一样爱上学习呢，哈哈，还真有，今天分享的这一期像打游戏一样爱上学习的方法，希望能够帮助到你哟🔥 ❣️今日分享主题为:上瘾式学习法——像打游戏一样爱上学习 🔥🔥🔥🔥🔥 大纲: 💕我们做什么事会上瘾? 💕为什么会对游戏那么上瘾? 💕如何对学习上瘾? 看完有帮助的话，记得点赞➕收藏，立刻用起来哟 ❣️往期内容: 🌈[大脑训练法~让你的记忆力提升200%的10个训练法] 🌈[恋爱脑学习法~心甘情愿爱上学习] 🌈[学霸的黄金时间作息表~] 🌈[如何自律上瘾~80条让你远超同龄人建议] 🌈[天才学习法~学习原来可以这么有趣?] 🌈[无痛戒手机~让你彻底戒掉手机的8个方法] 🌈内容持续更新中…… ❣️想要了解更多学习干货的小红薯，欢迎评论区留言让我看到你哟~ ❤️让自己变得更好是解决一切问题的关键💗💗 🧡🧡❤️❤️❤️❤️❤️🧡🧡 我是柚子 关注我，一起变优秀~", "tags": ["笔记灵感", "创作灵感", "学渣逆袭指南", "分享学习方法", "学习方法", "纪录片", "女生必看", "自我提升", "开始自律", "开始自律", "暑假生活", "学渣逆袭", "每天一个小知识", "女性", "自我提升指南", "薯队长", "薯条小助手", "薯条小助手", "薯条粑粑给点流量", "上瘾", "学习上瘾", "游戏"], "meta": {"publish_date": "2022-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_33BF08", "content": "万一是在一起玩呢我就这样过，所以不推荐2，3个朋友一起学习，还是一个人学习比较好", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33BF08]: 现在是互联网时代，可以线上开自习室一起监督学习，当然，选择学习伙伴一定要找还算上进的哟", "comment_like_count": 7, "parent_id": "匿名用户_33BF08", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_7B7913", "content": "第929个赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B7913]: 谢谢你的支持", "comment_like_count": 1, "parent_id": "匿名用户_7B7913", "is_author": 1, "date": "2022-08-14", "original_date_location": "2022-08-14"}, {"user_nick": "匿名用户_B07860", "content": "收藏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B07860]: 啊哈，抓到你啦，真有眼光", "comment_like_count": 0, "parent_id": "匿名用户_B07860", "is_author": 1, "date": "2023-02-20", "original_date_location": "2023-02-20"}, {"user_nick": "匿名用户_6B967F", "content": "学习效果超级好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-10-26", "original_date_location": "2022-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B967F]: 已经试验了吗", "comment_like_count": 1, "parent_id": "匿名用户_6B967F", "is_author": 1, "date": "2022-10-26", "original_date_location": "2022-10-26"}, {"user_nick": "匿名用户_C9AC61", "content": "？？嫩个神奇？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9AC61]: 对头", "comment_like_count": 0, "parent_id": "匿名用户_C9AC61", "is_author": 1, "date": "2023-08-24", "original_date_location": "2023-08-24"}, {"user_nick": "匿名用户_B6C61B", "content": "我玩游戏技术不好，而且学习也不好，有宝宝帮我吗？(建议比我大0~3岁的人帮我！！我刚上初一，主要想学习成绩好，但是我玩游戏的目标主要都是3分钟热度，更何况是学习呢？？？)", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-28", "original_date_location": "2024-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6C61B]: 给个关🐷宝宝，之后找个学习搭子也方便呀", "comment_like_count": 0, "parent_id": "匿名用户_B6C61B", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_F41C38", "content": "那蛋仔呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F41C38]: 这是哪个呀", "comment_like_count": 0, "parent_id": "匿名用户_F41C38", "is_author": 1, "date": "2023-04-10", "original_date_location": "2023-04-10"}, {"user_nick": "匿名用户_8F1425", "content": "谁跟着我一块学习 互相监督 自己一个人实在不行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F1425]: 25考研", "comment_like_count": 0, "parent_id": "匿名用户_8F1425", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_1B83AD", "content": "怎么打印", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B83AD]: 打印店去问问", "comment_like_count": 0, "parent_id": "匿名用户_1B83AD", "is_author": 1, "date": "2023-03-14", "original_date_location": "2023-03-14"}, {"user_nick": "匿名用户_138AB6", "content": "游戏真的越来越无聊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-08-17", "original_date_location": "2022-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_138AB6]: 哈哈，我也是，从来不玩游戏", "comment_like_count": 0, "parent_id": "匿名用户_138AB6", "is_author": 1, "date": "2022-08-17", "original_date_location": "2022-08-17"}], "stats": {"likes": 5641, "collects": 5414, "comments": 15}, "images": ["data\\images\\62f231510000000009006d02\\0.jpg", "data\\images\\62f231510000000009006d02\\1.jpg", "data\\images\\62f231510000000009006d02\\2.jpg", "data\\images\\62f231510000000009006d02\\3.jpg", "data\\images\\62f231510000000009006d02\\4.jpg", "data\\images\\62f231510000000009006d02\\5.jpg"]}
{"title": "6个无痛早起的小妙招丨备考党还没自律起来？", "content": "这样起床一点也不痛苦 我是个名副其实的早起困难者 尤其是冬天 更是能躲赖一会就多赖一会 但这个学期开始 随着课程的增加以及要备考 不得不逼自己早起 我尝试了以下这些方法 还是很管用的 · 👍🏻6:30定时自动播放 把缓和的闹铃声换成电台 因为每天收听的都是新鲜内容 不会形成“听到闹铃反手就关掉”的条件反射 · 我们可以设置播放电台、英语新闻、甚至是新闻联播等 你听着听着就清醒了！ · 👍🏻远离闹钟法 放在起来走过去才能走到的地方 这样一旦闹铃响起 为了不吵醒室友 就必须立马下床关掉 下床后立马喝一杯水，打开窗帘 坚决不让自己再回到床上 · 👍🏻不定闹钟法 这个方法有一定的冒险性 但也是非常有效 适合生物钟相对稳定的小伙伴 比如会在固定的某个时间点醒来 · 手机上不设置任何的闹钟 并放在离床很远的地方 当你早上醒来时 但你却不知道现在是几点 也就不敢贸然再睡下去 · 👍🏻阳光刺激法 睡觉前 窗帘不要全拉上 留一片缝隙 让早上的阳光直接亮醒也是非常好的办法 · 👍🏻具体规划法-微习惯的力量 在前一天晚上 做好第二天早上的规划 具体到每一件小事 比如：睁眼、坐起来、穿衣服、下床、喝水、刷牙.... 把每一件事都具体化 甚至是安排到具体的每一分钟 这样就会有心理压力：一旦赖床，早上的计划将全部被打乱！ 你就会迅速的爬起来，完成每一项任务 · 👍🏻早起的前提是早睡！ 手机定好闹钟后就放在床下的桌子上 千万不要带上床 放一本书在床头 看着看着就会有了睡意 · tips： ✓起床后15-30min不要看手机 ✓闹钟使用闯关解锁的-使命闹钟，更容易让你从迷糊的状态中清醒过来 ✓以上方法可以结合2-3种一起使用效果更好 · 早起|自律|备考|无痛早起", "tags": ["早起", "自律", "备考"], "meta": {"publish_date": "2022-02-28", "original_date_location": "编辑于 2022-02-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_007820", "content": "远离闹钟法我可能用不到一个星期就会被舍友打死", "comment_like_count": 362, "parent_id": null, "is_author": 0, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_007820]: 哈哈试试不定闹钟，玩的就是心跳", "comment_like_count": 44, "parent_id": "匿名用户_007820", "is_author": 1, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "匿名用户_40636E", "content": "加一条：床边放个喷雾瓶，刚起床迷糊的时候喷一下子，瞬间清醒", "comment_like_count": 185, "parent_id": null, "is_author": 0, "date": "2022-03-04", "original_date_location": "2022-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40636E]: 感觉好痛苦 强制开机", "comment_like_count": 70, "parent_id": "匿名用户_40636E", "is_author": 1, "date": "2022-07-31", "original_date_location": "2022-07-31"}, {"user_nick": "匿名用户_934740", "content": "远离闹钟法只适合:①听到闹钟能马上醒过来的人 ②高度的公共道德感巨害怕自己打扰到他人的人。 我大学的时候有室友起床就是用的这个方法，但是她既醒不过来，醒过来听到也不愿意下去关把大家都吵醒的情况下下次还是执着要用这个方法", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_934740]: 作为一个睡眠质量不好的人我只想说，不把她扔下去是我最后的温柔", "comment_like_count": 27, "parent_id": "匿名用户_934740", "is_author": 1, "date": "2022-03-06", "original_date_location": "2022-03-06"}, {"user_nick": "匿名用户_26B63F", "content": "一个赞早起一天", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2022-04-24", "original_date_location": "2022-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26B63F]: 今天五点起来，学习四个小时！真的真的很爽！", "comment_like_count": 15, "parent_id": "匿名用户_26B63F", "is_author": 1, "date": "2022-04-25", "original_date_location": "2022-04-25"}, {"user_nick": "[笔记作者]", "content": "有小伙伴反应喜马的闹钟不响，解决办法：设置-我的隐私管理-系统权限-打开各权限，就可以啦", "comment_like_count": 39, "parent_id": null, "is_author": 1, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "匿名用户_8821FA", "content": "蹲一个每天5.30起床，互相监督、打卡的朋友！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-10-04", "original_date_location": "2022-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8821FA]: 我可以，我想！", "comment_like_count": 0, "parent_id": "匿名用户_8821FA", "is_author": 1, "date": "2022-10-05", "original_date_location": "2022-10-05"}, {"user_nick": "匿名用户_9B8854", "content": "姐妹！有没有安卓设置电台闹钟的方法", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B8854]: 用喜马呀，上面讲了定时的步骤", "comment_like_count": 8, "parent_id": "匿名用户_9B8854", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "匿名用户_3C28A9", "content": "蹲一个每天一起五点起的姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-20", "original_date_location": "2022-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C28A9]: 我可以", "comment_like_count": 0, "parent_id": "匿名用户_3C28A9", "is_author": 1, "date": "2022-09-28", "original_date_location": "2022-09-28"}, {"user_nick": "匿名用户_C8DF7E", "content": "谢谢分享，请问一下封面的黄色小标题也是用黄油制作的吗？我只看到一种比较细的类似的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-01", "original_date_location": "2022-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8DF7E]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_C8DF7E", "is_author": 1, "date": "2022-03-01", "original_date_location": "2022-03-01"}, {"user_nick": "匿名用户_01E951", "content": "我感觉自动播放新闻会听着听着就催眠了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-27", "original_date_location": "2022-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E951]: 还可以选歌，随机的", "comment_like_count": 1, "parent_id": "匿名用户_01E951", "is_author": 1, "date": "2022-03-30", "original_date_location": "2022-03-30"}], "stats": {"likes": 8963, "collects": 4437, "comments": 39}, "images": ["data\\images\\621cbcf10000000021037aac\\0.jpg", "data\\images\\621cbcf10000000021037aac\\1.jpg", "data\\images\\621cbcf10000000021037aac\\2.jpg", "data\\images\\621cbcf10000000021037aac\\3.jpg", "data\\images\\621cbcf10000000021037aac\\4.jpg", "data\\images\\621cbcf10000000021037aac\\5.jpg", "data\\images\\621cbcf10000000021037aac\\6.jpg", "data\\images\\621cbcf10000000021037aac\\7.jpg", "data\\images\\621cbcf10000000021037aac\\8.jpg"]}
{"title": "8大方法，让你每天多出2个小时", "content": "大家好，我是阿喵呀，专门帮普通人把目标变成结果。 这些年我发现，时间管理不能就靠意志力，只能靠方法。 下面这8招，照着用就行。 每天只定3件最重要的事。 不要列清单成瘾，只问自己：今天不做哪3件会出问题？✅ 做完这3件，其他都是加分项。 用时间分块安排一天。 给深度工作、杂事、休息都留位置。 休息不安排，一定会被工作吞掉。 用四象限选对用力方向。 少被紧急的事推着走，多花时间在重要但不紧急的事上。 长期差距，就是这么拉开的。 用番茄钟对抗拖延。 别想着一次做完，只专注25分钟。 开始了，事情就成功了一半。 用2分钟启动自己。 任务太大就拆小。 先打开文档，先写一句话，大脑会自动接手。 杂事一定要批量处理。 不要随时回消息。 固定时间统一处理，专注力才不会被撕碎。 学会说不。 你的时间不是无限的。 礼貌拒绝，比事后崩溃强得多。 每天简单复盘。 睡前问一句：今天哪件事最浪费时间？ 不复盘，时间管理永远没进步 如果你不知道从哪开始，直接用这个最低配版本： 每天Top3，一段深度工作，睡前10分钟复盘。 评论区告诉我，你卡在哪一步？", "tags": ["时间管理", "拒绝内耗", "职场效率", "高效工作", "个人成长", "女性成长", "自律", "笔记灵感"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 19:08 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [], "stats": {"likes": 68, "collects": 94, "comments": 1}, "images": ["data\\images\\698085bc0000000022031643\\0.jpg", "data\\images\\698085bc0000000022031643\\1.jpg", "data\\images\\698085bc0000000022031643\\2.jpg", "data\\images\\698085bc0000000022031643\\3.jpg", "data\\images\\698085bc0000000022031643\\4.jpg", "data\\images\\698085bc0000000022031643\\5.jpg", "data\\images\\698085bc0000000022031643\\6.jpg", "data\\images\\698085bc0000000022031643\\7.jpg", "data\\images\\698085bc0000000022031643\\8.jpg", "data\\images\\698085bc0000000022031643\\9.jpg"]}
{"title": "长期摆烂到自律上瘾 8个方法重塑生活", "content": "Joey Schweitzer是加拿大的激励博主，以其独特的内容和风格在社交媒体上吸引了大量粉丝，他的视频内容旨在激发观众的潜力，帮助他们实现自我成长和成功。 💪你是否感到自己陷入了一种长期的摆烂状态？每天无所事事，对未来感到迷茫和无力？那些渴望实现的目标似乎总是遥不可及。但别担心，这里有8个有效方法，帮助你从摆烂中恢复自律，重启你的人生！ 🌟改变生活的8个步骤：保持个人清洁整洁、收拾房间、多出去走走、加强锻炼、管理金钱、摆脱不必要的依赖、制定策略、顺从内心召唤。 👊坚持下去，相信我们可以重启人生。你不是一个人在战斗，我们都能从摆烂中找到出路，迎接自律的新生活。 不要小看这8个简单的步骤，它们是你从摆烂到自律的桥梁。让我们一起行动起来，用自律的力量重启你的人生，迎接更加精彩的未来！", "meta": {"publish_date": "2024-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D78C65", "content": "7 habit", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D78C65]: 史蒂芬柯维吗？", "comment_like_count": 0, "parent_id": "匿名用户_D78C65", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 628, "collects": 790, "comments": 4}, "images": ["data\\images\\6698ecc800000000250173fb\\0.jpg", "data\\images\\6698ecc800000000250173fb\\1.jpg", "data\\images\\6698ecc800000000250173fb\\2.jpg", "data\\images\\6698ecc800000000250173fb\\3.jpg", "data\\images\\6698ecc800000000250173fb\\4.jpg", "data\\images\\6698ecc800000000250173fb\\5.jpg", "data\\images\\6698ecc800000000250173fb\\6.jpg", "data\\images\\6698ecc800000000250173fb\\7.jpg"]}
{"title": "分享一些放假在家绝对能学进去的方法", "content": "感觉已经靠这几点进入了假期好状态： ①写有生活感的todolist 在每天的todolist加入1-2件学习之外的事，我经常会写：做一杯好喝的、看书、看喜欢的电影。有生活感的todolist更不容易制造“抗拒感”，和学习任务一起轻松完成后只会觉得充实满足😌 ②用“假期低压模式”学习 本人有一个很奇怪的点：我一直默认假期学习时长和效率就应该比在学校低。所以无论前面一天浪费了多少时间我的心情都不会受影响。就这样每天带着这种“无所谓”的假期心态，该做的任务反而很神奇地都能完成，学习欲望很稳定，心情也一直很好✌️ ③从早晨开始倒计时🕕 这个方法我不管在家或者去咖啡店都会用：早上开始学习时我就告诉自己今天要学6h ，你只要早上多做一点下午就能早点结束。所以几乎每个早上我都很主动地减少自己的摸鱼时间，密集地安排任务，有时候甚至连续完成三四件事都不会想要摸鱼刷视频。时间匮乏的情况下效率会飞升是真的 - 这些都是对平时懒散的本人很有用的方法 大部分学不进去的情况都能被解决！ 本人已经结束今天学习and工作 晚上的计划是爬坡 打游戏 在床上看书✌️", "tags": ["学习日常", "studywithme", "大学", "努力成为更好的自己", "学习方法", "假期", "学习效率", "study"], "meta": {"publish_date": "2025-08-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "今天也过的很好 三张日常献上 大家今天都在做什么！", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 biubiu33（人上人集团版）]: 耶耶耶我终于进自习室了开心开心", "comment_like_count": 3, "parent_id": "biubiu33（人上人集团版）", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_BC3D19", "content": "董事长，最近千玺开演唱会，从小学到大学，我粉了他七年但是由于时间空间和金钱各种不巧，四场演唱会我都不敢抢，不能去[扶额R]昨晚首场开完后我就在看大家发的视频，看完又幸福又难过的我一定会努力攒钱，不靠爸爸妈妈，自力更生去想去的演唱会", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC3D19]: 肯定会在更好更合适更幸福的时间见面的！保持期待好好加油就行！", "comment_like_count": 1, "parent_id": "匿名用户_BC3D19", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_AF9542", "content": "今天来的很早", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF9542]: 这里有个兔子很萌", "comment_like_count": 1, "parent_id": "匿名用户_AF9542", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_93DC42", "content": "好的姐就是要学的开心", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93DC42]: hi感觉好久没见你诶 最近过得好么", "comment_like_count": 1, "parent_id": "匿名用户_93DC42", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_D5275E", "content": "老师！求一个mac的壁纸！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5275E]: 我有好几张！我从别的地方偷来的！看得见么！", "comment_like_count": 0, "parent_id": "匿名用户_D5275E", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_C3990E", "content": "33我的暑期工结束啦明天开始实实行你这个方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3990E]: 支持！！做的什么暑假工！我好想去一点点摇奶茶", "comment_like_count": 1, "parent_id": "匿名用户_C3990E", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_BE6F79", "content": "33，你做计划的那个本子有链接吗？好用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE6F79]: 是黄色的那个么！", "comment_like_count": 1, "parent_id": "匿名用户_BE6F79", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_168164", "content": "姐有啥推荐的播客吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_168164]: 如果你才开始听的话我建议是可以随便听 感兴趣就往下听不感兴趣就划走！不用一定跟着热门的来！我前几天随便刷到一个讲三毛的我就感觉很有意思听了一半！", "comment_like_count": 1, "parent_id": "匿名用户_168164", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_2C11D8", "content": "Pr一定很喜欢你吧，你这种有生活感的博主，然后拍得又好，广告位又多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C11D8]: 不知道诶！那我希望麦当劳找我 我想吃麦当劳", "comment_like_count": 1, "parent_id": "匿名用户_2C11D8", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_AB6DCD", "content": "姐姐想要阅读复盘，我总害怕一篇阅读没有完整吸收，但听课➕精度又很浪费时间，每天学数学时间根本不够", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB6DCD]: 再写了！已经完成一半 主要很害怕说的不清楚 决定先快点写出来 要是大家不清楚的话我后面可以录个视频啥的！", "comment_like_count": 1, "parent_id": "匿名用户_AB6DCD", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}], "stats": {"likes": 1241, "collects": 290, "comments": 342}, "images": ["data\\images\\688f2f7b0000000025022ef6\\0.jpg", 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{"title": "读博|我发现大部分人不自律的原因是因为没", "content": "有管理好自己的情绪。2023.12.04-2023.12.10周，工作61h，读完1.2本书。 . 大部分的人没有意识到，真正让我们产生焦虑的并不是客观事件，而是自己的情绪压力。如果一个人可以做到，不管情绪如何，只要身体没有生理的疲劳就不断行动，那么这个人的执行力就会很强。 . 很多时候，我们都是被情绪拖垮的。感觉挫败的时候，人更容易堕落、颓废；当有工作任务要做，担心做不好，更容易选择拖延、逃避；因为自己的放纵、逃避的行为，又让自己对自己更失望，反过来又增加了情绪的压力，形成一个负循环。一个人对自己的情绪管理能力越强，内心就越强大，这个人终将所向披靡。排解负面情绪的方法有很多，我分享几个方法。 . ①写情绪日记，提高觉察情绪的能力 情绪觉察是一切情绪管理的基础，写情绪日记可以提高自己的觉察能力。复盘自己的情绪，把当时的情景描述写下来，只描述不评判，在当时的情景中，自己产生了什么样的情绪？当时的大脑里的想法是什么？最后一步是做客观评价，从第三视角观察自己大脑里的想法，不要沉浸在这些想法中。 . 你会发现大脑里的想法往往都不是事实，想法就只是想法，是一个心理事件，是大脑的神经活动的结果。把情绪写下来，它就可以消失了，重复练习，下次再出现相同的情况，你能快速检验大脑里的想法，不受它的影响。能把注意力放在自己是否可以做什么来解决问题上，而不是放在事件有多可怕、可能造成怎样的负面后果上。 . ②无论如何都选择接纳，停止对自己的批判 痛苦与其他情绪一样，有自己的生命周期，有生也有灭。当它呼啸而来的时候，给它一些时间，看见它、接纳它、放下它。中国传统父母的批评式教育让人倾向于对自我批判，尤其当自己犯错的时候，习惯攻击自己。要允许自己有缺点，也允许自己犯错，即使我犯了错，我不完美，但我依然爱自己。 . 停下对自己的批判，也停止反刍。如果一直强迫性回忆，就是在不断地喂养痛苦，滋养它成长。记忆和情绪相关，如果重复回忆，也是在一直在重复这种情绪和它附带的想法，这些想法观念慢慢就会内化成自己性格的一部分。所以，无论如何首先都要悦己，自我接纳和自我愉悦。 . ③0.1最小行动法 可以把自己要做的事情拆成最小的部分，比如就看一段章节、写一段落。没有什么难度，大脑也愿意去做，只要开始做了，大概率就会做下去，心情也会慢慢平静。", "tags": ["读博", "研究生", "科研日常", "情绪管理", "自我提升", "学习", "博士生日常", "自律"], "meta": {"publish_date": "2023-12-17", "original_date_location": "编辑于 2023-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "不充分允许和理解情绪的话，行动可能只是被潜意识控制的无意识重复", "comment_like_count": 155, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 如果是目标导向的话 可以选择暂时剥离情绪", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 时间日志", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_E552C8", "content": "道理都懂 但是做不到 真的很抵触科研相关的事情 总是一拖再拖 拖到不能再拖", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E552C8]: 可以说说为什么这么抵触科研吗", "comment_like_count": 1, "parent_id": "匿名用户_E552C8", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_66A0BB", "content": "确实，跑腿，填表格，报销，这些好内耗啊", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_18643F", "content": "说得很好。管理情绪是接纳+爱自己，不要逃避情绪～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_67127C", "content": "啊是时间日志，我之前在安卓手机上最爱用的app", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_6D8BF1", "content": "太卷了吧。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_0D97DE", "content": "@77哈斯本", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D97DE]: 老婆 我觉得他说的有道理哦 我们两个的那个共享文档 就可以写情绪日记呀 还能互相看到 说说心里话", "comment_like_count": 1, "parent_id": "匿名用户_0D97DE", "is_author": 1, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "请问这是什么APP？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_6AF4BD", "content": "这是什么APP呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_6244D1", "content": "很受用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-26", "original_date_location": "2023-12-26"}], "stats": {"likes": 3577, "collects": 2682, "comments": 155}, "images": ["data\\images\\657f00480000000038023168\\0.jpg", "data\\images\\657f00480000000038023168\\1.jpg"]}
{"title": "自律顺序搞反？别让精力错付❗️", "content": "友友们，快来看看这张图!是不是狠狠戳中🫣 “你自律顺序可能反了”——别把精力浪费在没法控制的事上啊! 图里小人走不同路对应不同生活：选艰难决定，才能走向轻松生活；选简单决定，可能滑向艰苦生活… 卢梭也说“人生而自由，却无往不在枷锁之中”，自律就是打破枷锁的钥匙🔑 💡你平时是怎么分配精力、规划自律的？来唠唠～", "tags": ["自律的本质", "人生效率体系", "重建生活秩序"], "meta": {"publish_date": "2025-08-07", "original_date_location": "编辑于 2025-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_587733", "content": "深有体会，当你某个决定的结果会影响你以后N年的时候，做这个决定一定要慎重", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_587733]: 有道理看来你是过来人", "comment_like_count": 4, "parent_id": "匿名用户_587733", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_B7A4F0", "content": "实际上是：艰难的决定→艰难的生活→不甘的放弃", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7A4F0]: 不管怎么说，我也是你粉丝呢加油哦，宝子，这么多人都关心你。你一定要好好的哈", "comment_like_count": 2, "parent_id": "匿名用户_B7A4F0", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_B669E6", "content": "正常思考的逻辑，比如说一个人要饿了，目的：填饱肚子，方法：做饭，成果：美美的吃一顿", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B669E6]: 你是明白人呢", "comment_like_count": 0, "parent_id": "匿名用户_B669E6", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_6377C6", "content": "黄金圈法则 目标导向", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6377C6]: 你这个应该看的就是ted上的那个演讲视频？例子都一样的", "comment_like_count": 0, "parent_id": "匿名用户_6377C6", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_3C5986", "content": "说的很好，自律真的不是每天固定时间做某个事情，而是要找到自己的规律坚持下去。我从去年开始练字读书，换了一个模式，每天写30分钟，分2次写，前期写字不看效果，注重写字的过程和习惯的养成。一段时间后，就有了明显的变化，微习惯真的可以改变很多，一起加油", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5986]: 嘿嘿嘿，我也在练。我练的瘦金体太好看啦叭", "comment_like_count": 0, "parent_id": "匿名用户_3C5986", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_0467E4", "content": "出场顺序反了，就像多米诺骨牌效应一样叠加叠加再叠加。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0467E4]: 学到了大彻大悟的感觉", "comment_like_count": 1, "parent_id": "匿名用户_0467E4", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_DFAF1E", "content": "一句话，没钱就散熊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_FC4D24", "content": "感觉是一种欲望催化", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_C5786D", "content": "这个好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5786D]: ", "comment_like_count": 0, "parent_id": "匿名用户_C5786D", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_66C5F9", "content": "真的会有轻松的生活吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66C5F9]: 方法和选择同样很重要呀，兄弟", "comment_like_count": 1, "parent_id": "匿名用户_66C5F9", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}], "stats": {"likes": 3888, "collects": 2765, "comments": 37}, "images": ["data\\images\\687c7fea00000000170368c7\\0.jpg", "data\\images\\687c7fea00000000170368c7\\1.jpg", "data\\images\\687c7fea00000000170368c7\\2.jpg", "data\\images\\687c7fea00000000170368c7\\3.jpg", "data\\images\\687c7fea00000000170368c7\\4.jpg", "data\\images\\687c7fea00000000170368c7\\5.jpg", "data\\images\\687c7fea00000000170368c7\\6.jpg", "data\\images\\687c7fea00000000170368c7\\7.jpg", "data\\images\\687c7fea00000000170368c7\\8.jpg", "data\\images\\687c7fea00000000170368c7\\9.jpg"]}
{"title": "教大家一个备考中戒掉熬夜玩手机的好办法", "content": "备考季最痛苦的，不是厚厚的书本，而是每个夜深人静时的自我挣扎。明明身体已经累到极限，大脑却指挥着手，一遍遍机械地刷着手机。直到屏幕的光刺痛双眼，才懊悔地睡去，第二天顶着昏沉的脑袋，效率低到谷底。 我也曾深陷这个恶性循环，直到我尝试了一个简单到几乎不会被在意的方法。它不能立刻戒掉手机，但能帮你夺回入睡前的主导权。 这个方法就是，给手机一个正式的晚安仪式。 具体来说，就是在你决定睡觉的那一刻，不要直接把手机扔在枕边。而是坐起来，花三分钟，为它做三件事。 第一，把它调成飞行模式。不是静音，是飞行模式。当那个小飞机图标亮起，是一个强烈的心理暗示，你在主动切断与外界杂乱信息的连接。那些群消、推送新闻，都被暂时请出了你的夜晚。 第二，为第二天清晨设定一个唯一的、具体的期待。不是在备忘录里写复习三章，那太冰冷了。而是具体地写下，明早七点，我要去食堂喝那碗热乎乎的燕麦粥，或者，我要一边听那首最喜欢的歌一边走去图书馆。这个小小的期待，会像一粒种子，让早起变得有吸引力，从而对冲熬夜的冲动。 第三，完成这些后，起身下床，把手机放在书桌上，一个需要你起身才能够到的位置。这个简单的物理距离，是战胜惰性的最后一道，也最有效的防线。当你想再次伸手去摸手机时，起身这个动作本身，就足以让理智回归，打断下意识的冲动。 起初，你可能会不习惯。但请坚持三天。你会发现，当外界的信息洪流被切断，当内心有了具体的期待，当身体和手机产生了距离，你的心会慢慢沉静下来。 黑夜重新变回用于休息的时间，而不是被无限拉长的、充满负罪感的娱乐。你不再是与欲望硬碰硬地对抗，而是用一套温柔的仪式，安抚那颗浮躁的心。 真正的休息，从大脑关机开始。今晚，不妨就从给你的手机一个认真的晚安开始吧", "tags": ["大学", "大学生", "冰底学堂大学规划提升营", "摆脱手机依赖", "快速进入学习状态", "学不下去看这里", "备考精神状态", "学习效率", "备考经验", "减少手机依赖"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D0EE8", "content": "挺好的方法，第1天我给自己定的小目标是去早餐车买自己喜欢吃的汉堡，过了几天变成了去早餐店吃油条豆浆，后来加上了水煎包，再后来我发现我胖了5斤", "comment_like_count": 2282, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D0EE8]: ", "comment_like_count": 8, "parent_id": "匿名用户_5D0EE8", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_739DA1", "content": "把手机语言给调成英文，或者是其他的你不认识的语言，那么你就一点玩手机的欲望都没有了", "comment_like_count": 393, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739DA1]: 不…我喜欢调成英文，我感觉这样很高级哈哈，还可以顺便学点", "comment_like_count": 88, "parent_id": "匿名用户_739DA1", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_F1057B", "content": "第三个不行，要是不及时关掉闹钟会被室友骂的", "comment_like_count": 239, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1057B]: 有了这个压力起得不是更快了吗", "comment_like_count": 467, "parent_id": "匿名用户_F1057B", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_36C1CA", "content": "最好的方法其实是录自己学习的过程 这样学习过程不会玩手机还因为手机在录像更有表演欲想学习", "comment_like_count": 90, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36C1CA]: 我不行了。要我我会手机录制着，然后玩随便的笔纸什么的[扶额R]", "comment_like_count": 55, "parent_id": "匿名用户_36C1CA", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_F472FA", "content": "我觉得屏幕使用时间的禁用最有用，直接一次性把所有能玩的全部禁用，嫌麻烦就不会特意去设置关掉，特别好用我觉得", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F472FA]: 每次净用了又自己解开了，怎么办？", "comment_like_count": 58, "parent_id": "匿名用户_F472FA", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "在大学，一个人真的孤立无援，有严重信息差真的很心累，会失去很多机会，会没有更好的成长方法，会只有一个人面对大学和社会……我身边很多优秀的大学生，他们很会玩也很懂得提升自己，很有方向。大一就获得实习offer，实现经济独立 我就很喜欢打造好圈子—— 🌐整理关于大学，实习，规划，经济独立的经验，可以帮助大家一起打破信息差，如自学的 7000字大学规划表pdf 🌐同时志同道合的大学生，可以【自律小组+督促打卡】 🌐陪伴式成长，激励，赋能，解答问题，不是碎片化啥都吃，而是真正对症下药 给自己一次改变的机会", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 鱼哥高情商日记]: 2【长按复制，小红书APP见】 1月28日到期，\"📩大学信息差补给站1\"志同道合处 HU7194 :/#d🍠🥝🐟😏🍪🥬😳😛😆🍤🥒🍰", "comment_like_count": 0, "parent_id": "鱼哥高情商日记", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_872342", "content": "其实交给父母就行", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_872342]: 我妈管很松没用只能自己克制[完啦R]", "comment_like_count": 10, "parent_id": "匿名用户_872342", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_6C7FCE", "content": "控制不了自己的，直接下个app开学霸模式开锁机", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C7FCE]: 啥app", "comment_like_count": 0, "parent_id": "匿名用户_6C7FCE", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_EFF89D", "content": "那如果是备用机呢（不能被家长发现的那种）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_450418", "content": "但是会失眠怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_450418]: 我也是，无论在哪只有十二点这个点一到我才能有睡意。这是上学的时期，放假在家就凌晨三四点才困", "comment_like_count": 1, "parent_id": "匿名用户_450418", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10山东"}], "stats": {"likes": 27000, "collects": 12000, "comments": 17}, "images": ["data\\images\\69437435000000001e0024c3\\0.jpg"]}
{"title": "自律", "content": "想让生活始终处于正轨，你需要三种自律： 1.结构性自律：吃喝拉撒锻炼，有条不紊进行。 2.反应式自律：对外部世界做出反应的控制能力。 3.拓展性自律：强迫自己采取行动来扩展自己。 《把下一颗珍珠穿到绳子上》 #", "tags": ["自律", "自律的力量", "健康的生活"], "meta": {"publish_date": "2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4F3DCD", "content": "怪不得独居这一年觉得各方面都好舒服，和别人一起脑子生活节奏就完全是乱的", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F3DCD]: 安静下来，脑子也比之前清醒了", "comment_like_count": 9, "parent_id": "匿名用户_4F3DCD", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "能真正看懂这三点并内化一直实践且不断刷新超越的内心超稳", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 确实呢，我也没想过", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_95DAD3", "content": "我们都变得更加了解自己，知道怎么样更好的生活！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95DAD3]: 共勉", "comment_like_count": 0, "parent_id": "匿名用户_95DAD3", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_205900", "content": "这几天刷了这么久手机刷到的最有收获的观点，谢谢", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_205900]: 哈哈哈，不客气", "comment_like_count": 1, "parent_id": "匿名用户_205900", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_83F66C", "content": "哇塞！第一种超级赞同。 当提前规划好什么时候做什么事情，就相对坚持的很好。 没有多余的想法和情绪，到时间就是做 这就是有序力量啊！ 不过当情绪不好有压力的时候，也会很容易打断这种恒定的节奏。提升保持稳定情绪的能力中... ...", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_A727F4", "content": "想知道，物品/信息整理和断舍离，梳理清晰，这种属于哪种自律", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A727F4]: 我感觉一二三都有呢", "comment_like_count": 1, "parent_id": "匿名用户_A727F4", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_222EEB", "content": "哇塞好棒的观点，目前正处于反应性自律的练习中，希望有一天能一步步做到扩展性自律", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_95DAD3", "content": "真的是想什么就会刷到什么！！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_63BDC9", "content": "真全面", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_06C56A", "content": "@是耶耶不是柴犬 哇，我之前从来没想过还有拓展性自律", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 3570, "collects": 2472, "comments": 76}, "images": ["data\\images\\692f9f8e000000000d039ee9\\0.jpg", "data\\images\\692f9f8e000000000d039ee9\\1.jpg", "data\\images\\692f9f8e000000000d039ee9\\2.jpg"]}
{"title": "发现了能一直学习的方法", "content": "- 1.找个学习搭子👭。人很容易被身边的人和环境影响，我高中的宿舍是按成绩分的，一窝子学霸舍友，学习不怕没动力。如果你不是很自律，可以试着找一个学习搭子，互相鼓舞打气。 - 2. 保证睡眠，不熬夜💤。我曾经熬夜学习，结果睡眼惺忪效率低不说，记忆力还衰退了。所以真的很不提倡开夜车学习！与其一味地拉长学习时间，不如想想怎么提高学习效率。 - 3.买个计时器，学习时就按上⏰。计时不仅可以锻炼你的专注力，还能让你提前习惯考试氛围，这里给大家一个小tips——学完后休息时千万不要碰电子设备，否则你很可能会一直拖延／🩸的教训 - 4.交替学科学习。亲测有效，这个方法建议你们都去试试！交替学科学习可以训练自己的左右脑，学习更高效 - 5. 及时复盘。建议在每天睡前/每周日总结自己的学习情况，有什么可以保持下去的好方法，有什么不够好的地方，要怎么改，下一阶段的目标是什么。坚持复盘下来，你的效率不知不觉就提升了。 - 6.给大脑正反馈。大脑不喜欢消极丧气的话，所以记得多鼓励、表扬自己～ - 7. 及时激励自己。在书桌前贴上目标和座右铭来激励自己，分享下我的座右铭是“人在愈成功之时，其困难最甚”，当时支撑我走过了整个中考。你们贴在书桌上的又是哪句话呢？ - 8.用好早上的时间🌷。早晨是人脑最通透的时候，很适合背诵、朗读、刷题等等，早上不要轻易去刷wb、小红书等娱乐app，这样超级浪费宝贵时间，也给一天开了个不好的头。 - 9.制定学习计划📝。把每天要完成的任务写在本子上，完成就划掉。我从初中到现在用的计划本就有十几本了，可以说制定计划对自律学习来说很有必要。 - 10. 远离干扰源🧘🏻♀️。一到学习的时候，就把手机、iPad拿开，或者给娱乐app设好使用时长，学完后再玩会手机作为一个小小的奖励。 - 🦋“不用掩饰你的野心和渴望，正因为你比谁都想要，所以命运才会选中你。而你要做的，就是不断奔跑，要让自己配得上”。", "tags": ["学习方法", "学习方法分享", "学习", "学习日常", "study_account", "study", "study学习日常", "study碎片", "书桌日常"], "meta": {"publish_date": "2024-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CACACD", "content": "找个学习搭子，真的很需要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CACACD]: 我我我姐妹", "comment_like_count": 0, "parent_id": "匿名用户_CACACD", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_BC2189", "content": "搭子搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC2189]: 我🙋🏻‍♀️", "comment_like_count": 1, "parent_id": "匿名用户_BC2189", "is_author": 1, "date": "2024-12-07", "original_date_location": "2024-12-07"}, {"user_nick": "匿名用户_575094", "content": "能给原图吗好好看啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_575094]: 可以的，私我一下", "comment_like_count": 0, "parent_id": "匿名用户_575094", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_705E77", "content": "急需一个学习搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705E77]: 我想", "comment_like_count": 0, "parent_id": "匿名用户_705E77", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_ACD85F", "content": "找学习搭子 大三了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACD85F]: +1我也需要", "comment_like_count": 0, "parent_id": "匿名用户_ACD85F", "is_author": 1, "date": "2024-11-26", "original_date_location": "2024-11-26"}, {"user_nick": "匿名用户_FDAA3A", "content": "电脑什么牌子呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAA3A]: Mac book", "comment_like_count": 0, "parent_id": "匿名用户_FDAA3A", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_127253", "content": "找搭子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_4A5300", "content": "图7左下角的本子求求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_1F7CF5", "content": "初会学习搭子有无", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_200994", "content": "蹲塔子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-26", "original_date_location": "2024-11-26"}], "stats": {"likes": 2405, "collects": 620, "comments": 16}, "images": ["data\\images\\67360c15000000003c018370\\0.jpg", "data\\images\\67360c15000000003c018370\\1.jpg", "data\\images\\67360c15000000003c018370\\2.jpg", "data\\images\\67360c15000000003c018370\\3.jpg", "data\\images\\67360c15000000003c018370\\4.jpg", "data\\images\\67360c15000000003c018370\\5.jpg", "data\\images\\67360c15000000003c018370\\6.jpg", "data\\images\\67360c15000000003c018370\\7.jpg"]}
{"title": "只要坚持一些小习惯，每周比别人多20小时", "content": "你有没有过这样的体验？ 晚上躺在床上回想，今天忙得连口水都顾不上喝，但仔细一想，好像没做什么真正重要的事。 日历上塞满了会议，但一半以上的会议你只是个“听众”，结束后还要花更多时间理清自己该做什么。 手机屏幕使用时间，每天超过5小时，但除了碎片信息带来的短暂刺激，什么也没留下。 周五下班时，感觉身体被掏空，但却说不出这周自己有什么实质性的成长。 这不是你的错，这是“时间模式”的问题。 大多数人默认的时间模式是“支出-消耗”循环： 用时间换工资、用时间完成任务、用时间回应他人的需求。每笔“时间支出”都带来了即时回报（薪水、任务完成、他人满意），但也随之清零。 纳瓦尔指出了这种模式的根本缺陷： “靠出租时间永远无法致富。” 更残酷的是，它不仅无法让你致富，还会让你陷入“时间贫困”——你拥有的时间越多，你出租得越多，然后你需要更多时间去维持这种出租状态。 真正的转变始于一个认知： 你需要把一部分“支出模式”的时间，转换为“投资模式”的时间", "tags": ["J人的生活", "有效利用时间", "坚持长期做正确的事", "习惯养成", "好习惯改变生活", "时间管理", "纳瓦尔宝典"], "meta": {"publish_date": "2026-01-20", "original_date_location": "01-20 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "[笔记作者]", "content": "10年27次访谈内容 深度阅读｜边听边问｜互动学习 学习纳瓦尔|不靠运气致富👉纳瓦尔思想|开启财富升级", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_C31D40", "content": "这是纳瓦尔宝典里面的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C31D40]: 宝子，不止哦，也有一些是在纳瓦尔往年的博客访谈里的，主页有个知识库可以了解一下", "comment_like_count": 0, "parent_id": "匿名用户_C31D40", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6A6701", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6701]: 所以怎么转换", "comment_like_count": 0, "parent_id": "匿名用户_6A6701", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_56FA4A", "content": "应该用了AI 整合出来的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前美国"}, {"user_nick": "匿名用户_EAD74E", "content": "。e", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-23美国"}, {"user_nick": "匿名用户_91CC12", "content": "投资五色时间即可~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_EAD74E", "content": "，tV", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-23美国"}, {"user_nick": "匿名用户_EAD74E", "content": "btrjx@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-23美国"}], "stats": {"likes": 656, "collects": 751, "comments": 10}, "images": ["data\\images\\696f4b03000000000d00bab1\\0.jpg", "data\\images\\696f4b03000000000d00bab1\\1.jpg", "data\\images\\696f4b03000000000d00bab1\\2.jpg", "data\\images\\696f4b03000000000d00bab1\\3.jpg", "data\\images\\696f4b03000000000d00bab1\\4.jpg", "data\\images\\696f4b03000000000d00bab1\\5.jpg", "data\\images\\696f4b03000000000d00bab1\\6.jpg", "data\\images\\696f4b03000000000d00bab1\\7.jpg", "data\\images\\696f4b03000000000d00bab1\\8.jpg", "data\\images\\696f4b03000000000d00bab1\\9.jpg", "data\\images\\696f4b03000000000d00bab1\\10.jpg", "data\\images\\696f4b03000000000d00bab1\\11.jpg", "data\\images\\696f4b03000000000d00bab1\\12.jpg", "data\\images\\696f4b03000000000d00bab1\\13.jpg"]}
{"title": "如何达到开挂般的专注力？不要管理时间而要", "content": "不要管理时间，而要管理能量。 最近，我看了百万粉丝博主dankoe的文章，才明白之前追求的专注力、自律，从根上就全错了！ 它的方法让我彻底告别了那种“白天瞎忙、晚上内耗”的痛苦！感觉大脑像重装了系统一样丝滑！ 先说这个超适合谁： 如果你也： 😫 白天像陀螺，忙得团团转，晚上复盘却发现一件正事没干成。 ☕️ 一到下午就犯困，脑子像一团浆糊，只能靠咖啡和刷手机硬撑。 🌙 晚上大脑关不上机，一边焦虑白天的低效，一边又报复性熬夜。 那信我，这套方法你一定要试试！ 具体怎么做？就这超简单的三步！ 把一天粗暴地分成三个功能区，严格执行就行： ✅ Step 1：上午 (9-12点) · 黄金输出 这是你一天精力最宝贵的时间！不回微信、不刷手机、不做杂事。只专注做你最重要的那件核心任务，效率高到起飞！ ✅ Step 2：下午 (2-5点) · 高效填充 别再逼自己下午搞创作了！把这段时间用来学习、收集资料、开会、沟通。让大脑从创造模式切换到吸收模式。 ✅ Step 3：睡前 (10-11点) · 神圣清空 这是给第二天储能的关键！远离屏幕，只做三件事： 清空缓存： 用笔写下今天的想法和烦恼。 预装系统： 写下明天上午唯一的核心任务。 彻底关机： 读几页闲书，让大脑平静下来。 为什么它这么牛？ 因为它打破了用意志力死磕的蠢办法！ 你想想，你的大脑是不是像一台从不关机的电脑？ 开机自启项一堆（早起刷新闻），几十个程序来回切换（多任务工作），晚上还关不掉后台（焦虑失眠）。结果就是：卡顿、发热、死机！ 这套系统，就是给你大脑的一键优化工具！ 睡前帮你清理垃圾，上午把所有CPU都给到核心任务。效率低根本不是你懒，是你的大脑操作系统需要升级了！ 想试试吗？从今晚5分钟开始！ 别犹豫，今晚就花5分钟，做一件小事： 睡觉前，打开备忘录，只写一句话： “明天上午，我的核心任务是 _______。” 去感受一下，第二天醒来，大脑里只有一个清晰目标的感觉，真的爽爆了！ 【划重点 | 建议收藏】 📌 精力循环系统 一套让任务性质与精力状态完美匹配的个人操作系统。 🚀 摆脱无效瞎忙 把最好的精力用在刀刃上💎", "tags": ["专注力", "精力管理", "个人成长", "自我提升", "高效工作", "学习方法", "拒绝内耗", "时间管理"], "meta": {"publish_date": "2025-10-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3E292E", "content": "感觉这个时间管理只适合做自由职业的人 九九六的牛马很难一上午不回消息不接电话啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_10BEE5", "content": "怎么做？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 526, "collects": 538, "comments": 2}, "images": ["data\\images\\68ea5b060000000007015e6b\\0.jpg", "data\\images\\68ea5b060000000007015e6b\\1.jpg", "data\\images\\68ea5b060000000007015e6b\\2.jpg", "data\\images\\68ea5b060000000007015e6b\\3.jpg", "data\\images\\68ea5b060000000007015e6b\\4.jpg", "data\\images\\68ea5b060000000007015e6b\\5.jpg", "data\\images\\68ea5b060000000007015e6b\\6.jpg", "data\\images\\68ea5b060000000007015e6b\\7.jpg", "data\\images\\68ea5b060000000007015e6b\\8.jpg", "data\\images\\68ea5b060000000007015e6b\\9.jpg"]}
{"title": "我就说ADHD是天生时间管理大师！！", "content": "本ADHD对自己制作的时间条非常满意，再也不会忘记什么时间要做什么事情了！！就把时间条放在电脑下面，什么时间段要做什么一目了然，而且搭配上时间小方，一整个工作狂模式开启！！", "tags": ["我的日常", "拖延人的不拖延", "ADHD", "拖延症", "我好聪明"], "meta": {"publish_date": "2025-10-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A410C6", "content": "在工作上，我做了个这样的时间线Excel，到点就干活，每完成一个任务就给它高亮，没做的事一目了然，再也不怕忘干什么工作了", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A410C6]: 长啥样 很需要求分享", "comment_like_count": 4, "parent_id": "匿名用户_A410C6", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_9DC91F", "content": "好家伙，找到组织", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DC91F]: 你这个好有趣哈哈", "comment_like_count": 4, "parent_id": "匿名用户_9DC91F", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_851220", "content": "我们阿多好多只是需要被正确使用！！[棒R]", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_851220]: 是的这就是我们啊多好多！", "comment_like_count": 3, "parent_id": "匿名用户_851220", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_8A0695", "content": "有没有类似的app[亲一个R]", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A0695]: app要打开才能看到，不打开就不存在了，这种不需要打开就看到了“原始”的可视化反而相对好用一些（但感觉贴纸条有点麻烦）", "comment_like_count": 53, "parent_id": "匿名用户_8A0695", "is_author": 1, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_74B278", "content": "我也試試", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74B278]: 真的超实用！再也不会忘记每天的一些关键节点写在笔记本上，基本上还是扭头就忘", "comment_like_count": 2, "parent_id": "匿名用户_74B278", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_6CA1B9", "content": "这也太好了！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_C05D3A", "content": "真聪明[棒R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_AE93A2", "content": "天才啊a同学！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_06C56A", "content": "太聪明啦亲爱的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_77E3DB", "content": "天才 立马抄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}], "stats": {"likes": 925, "collects": 493, "comments": 45}, "images": ["data\\images\\68ddf7df0000000003021e30\\0.jpg", "data\\images\\68ddf7df0000000003021e30\\1.jpg", "data\\images\\68ddf7df0000000003021e30\\2.jpg"]}
{"title": "P人打工一年后的时间管理思路", "content": "p人又在歹毒地分享了", "tags": ["职场时间管理", "自我管理", "效率", "P人", "girlstalk"], "meta": {"publish_date": "2025-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46B4BF", "content": "p人适合做done list", "comment_like_count": 448, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46B4BF]: 是的是的！", "comment_like_count": 19, "parent_id": "匿名用户_46B4BF", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_D241EF", "content": "因为你失去了“体验”，人生变成了机械遵循自己的指令。我不知道要怎么解释这个微妙的区别。带着探索感做事和不带是有区别的。", "comment_like_count": 226, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D241EF]: 没错就是这个意思！很精准！", "comment_like_count": 9, "parent_id": "匿名用户_D241EF", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_16302A", "content": "工作怎么办本P人根本提不起一点兴趣做工作。无线拖延拖到被追问才开始搞……", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16302A]: 别说了我想到今年领导派的两个活她没催我就一直没干", "comment_like_count": 14, "parent_id": "匿名用户_16302A", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_F1FFB2", "content": "是的，新鲜感对我来说太重要了，如果没有无序，我甚至会自己创造无序。就为了打乱顺序时那种带来的新鲜感。最典型的例子就是我从家出发到一个地方，回来的时候我不会再走同样的一条路[棒R]", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1FFB2]: 我偶尔也会这样！", "comment_like_count": 0, "parent_id": "匿名用户_F1FFB2", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_BCE0F5", "content": "感觉list适合让散漫的我回归正轨，找到正轨后就不必坚持下去了，毕竟也只是工具而已，“完成”很像绩优环境下催生的执念，来自一个一年反复下载并卸载三千次forest的极端p人", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE0F5]: 真实", "comment_like_count": 2, "parent_id": "匿名用户_BCE0F5", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_F9716D", "content": "感觉每天时间不够用，想看书想织毛衣想打游戏a 想打游戏b，想出去吃饭（来回一小时那种），想看电视剧，时间根本不够用", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9716D]: 我感觉我不适合上班，适合做米虫，每天都有好多事情想做", "comment_like_count": 8, "parent_id": "匿名用户_F9716D", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_1BCC3E", "content": "我以计划高效完成任务省下的时间，就是为了能享受和体验生活。每天固定SOP反而丧失了在生活的感觉。反而本末倒置了。明白这一点之后的P人再也J不起来了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BCC3E]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_1BCC3E", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_8C5413", "content": "感觉p人的todo list不能精确到什么时候做什么，最多就是一天里要做什么/一周内/一个月内（？）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C5413]: 大胆点一辈子", "comment_like_count": 8, "parent_id": "匿名用户_8C5413", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_F42E86", "content": "原来讲的是工作之外的时间管理我想看工作中的时间管理和任务分配hh", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F42E86]: 这很难工作不是我能掌控的，随时随地都会天降任务", "comment_like_count": 0, "parent_id": "匿名用户_F42E86", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_601ABF", "content": "真好 解答了我的一部分困惑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_601ABF]: 一直规定自己早起必须写作，但好痛苦。如果给自己指定看早起的状态，写一句话～1000字～1w字，感觉自己一下子感兴趣了起来", "comment_like_count": 2, "parent_id": "匿名用户_601ABF", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 2234, "collects": 1363, "comments": 448}, "images": ["data\\images\\68ca9d1d000000001301ac69\\0.jpg", "data\\images\\68ca9d1d000000001301ac69\\1.jpg", "data\\images\\68ca9d1d000000001301ac69\\2.jpg", "data\\images\\68ca9d1d000000001301ac69\\3.jpg", "data\\images\\68ca9d1d000000001301ac69\\4.jpg"]}
{"title": "INFP:像种地一样管理你的时间", "content": "INFP要学的不是像TJ人一样管理时间 而是如何把时间管理变成一个可操作的流程化游戏", "tags": ["自我成长", "INFP", "时间管理"], "meta": {"publish_date": "2025-09-01", "original_date_location": "编辑于 2025-09-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF0561", "content": "发现这些时间管理者似乎都摆脱了上班的低级趣味", "comment_like_count": 116, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF0561]: 笑死，我回头写个上班的", "comment_like_count": 8, "parent_id": "匿名用户_BF0561", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_B5901D", "content": "只能通过抄写的方式才能实在看完这篇", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5901D]: 抄写可太棒了！", "comment_like_count": 1, "parent_id": "匿名用户_B5901D", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_CCD499", "content": "可不可以出一期在专注当中会突然跳出不好的回忆的文章呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCD499]: 啊，暂时没有这个体验（主要我本来就写在写小说的过程中，把不好的体验重构了）", "comment_like_count": 0, "parent_id": "匿名用户_CCD499", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_543088", "content": "老师好会讲 继续写继续写[完啦R][完啦R][完啦R][完啦R]", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_543088]: 我就是被你们哄到一直写一直写（假装自己不是一事无常的废物）", "comment_like_count": 0, "parent_id": "匿名用户_543088", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_146659", "content": "22张图啊……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_7A5C46", "content": "手动点赞，内容优质", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_C6EBEE", "content": "写得好好爱看！爱听！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_AA3635", "content": "哇写的真好，很有收获", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_D229DD", "content": "请问所以早起第一件事要干什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D229DD]: 写作阅读运动看你更想达到什么目标", "comment_like_count": 0, "parent_id": "匿名用户_D229DD", "is_author": 1, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_C46E14", "content": "写的真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}], "stats": {"likes": 1818, "collects": 1676, "comments": 116}, "images": ["data\\images\\68a96145000000001d02fffc\\0.jpg", "data\\images\\68a96145000000001d02fffc\\1.jpg", "data\\images\\68a96145000000001d02fffc\\2.jpg", "data\\images\\68a96145000000001d02fffc\\3.jpg", "data\\images\\68a96145000000001d02fffc\\4.jpg", "data\\images\\68a96145000000001d02fffc\\5.jpg", "data\\images\\68a96145000000001d02fffc\\6.jpg", "data\\images\\68a96145000000001d02fffc\\7.jpg", "data\\images\\68a96145000000001d02fffc\\8.jpg", "data\\images\\68a96145000000001d02fffc\\9.jpg", "data\\images\\68a96145000000001d02fffc\\10.jpg", "data\\images\\68a96145000000001d02fffc\\11.jpg", "data\\images\\68a96145000000001d02fffc\\12.jpg", "data\\images\\68a96145000000001d02fffc\\13.jpg", "data\\images\\68a96145000000001d02fffc\\14.jpg", "data\\images\\68a96145000000001d02fffc\\15.jpg", "data\\images\\68a96145000000001d02fffc\\16.jpg", "data\\images\\68a96145000000001d02fffc\\17.jpg", "data\\images\\68a96145000000001d02fffc\\18.jpg", "data\\images\\68a96145000000001d02fffc\\19.jpg", "data\\images\\68a96145000000001d02fffc\\20.jpg", "data\\images\\68a96145000000001d02fffc\\21.jpg"]}
{"title": "从每天刷9小时短视频到2小时，我做了这些事", "content": "歇歇君精选了一些 Reddit 上的热门评论，欢迎大家来一起分享一下自己的经历🧐 关注歇歇ScreenBreak，不戒手机只戒瘾", "tags": ["翻译", "外刊", "手机瘾", "短视频上瘾", "戒手机", "戒短视频", "时间管理", "注意力提升训练"], "meta": {"publish_date": "2025-08-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D7D5C8", "content": "我的天呐，事实上我也尝试了很多方法，但是最终却没有说完全让我停止刷短视频，刚刚在小红书上看到的一个方法就是给每一个视频或者你看的帖子去评论至少10个字往上，也不知道有没有用呀", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7D5C8]: 我也刷到这个，我觉得可以试试呢", "comment_like_count": 0, "parent_id": "匿名用户_D7D5C8", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_FB3DEF", "content": "主要是除了手机也沒有其他事可干[完啦R]", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB3DEF]: 那你很幸福了羡慕羡慕，我想一直刷却不能刷", "comment_like_count": 0, "parent_id": "匿名用户_FB3DEF", "is_author": 1, "date": "2026-01-17", "original_date_location": "01-17重庆"}, {"user_nick": "匿名用户_06C56A", "content": "原来自己越来越不爱看电视剧是因为注意力不能集中了啊我还以为是单纯因为自己不想看了呢。但小说还是很爱看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_06C56A", "content": "尝试一下…必须要好好学习了…唉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_06C56A", "content": "要是执行真那么简单很多人都没这烦恼了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_ACC3A8", "content": "我又要重新开始尝试了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "匿名用户_D373D1", "content": "Dang, I'm gonna commit to this. The phone is killing my grades.", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_A850DE", "content": "每天至少刷手机10个小时怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_9EC7AD", "content": "我以后看到每一个帖子我都会评论10个字以上，但是评论10个字以上都太简单了，因为我是语音输入的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_247A85", "content": "不想继续刷手机的路过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}], "stats": {"likes": 879, "collects": 634, "comments": 35}, "images": ["data\\images\\68956745000000000500874b\\0.jpg", "data\\images\\68956745000000000500874b\\1.jpg", "data\\images\\68956745000000000500874b\\2.jpg", "data\\images\\68956745000000000500874b\\3.jpg", "data\\images\\68956745000000000500874b\\4.jpg", "data\\images\\68956745000000000500874b\\5.jpg", "data\\images\\68956745000000000500874b\\6.jpg"]}
{"title": "我的PhD时间管理", "content": "我的能量真的有限，资质也谈不上优秀。我没办法一天工作12小时以上，也没办法早起（试过100次，早上7点前从来起不来），更别提熬夜写论文（晚上12点后我脑子直接宕机）。我每天需要保证至少7小时的夜间睡眠+1小时的午睡。虽然懒散，但我脸皮还挺厚。到了博士后期，大部分时间我只需要完成自己的研究任务。我合作者人也都很好，有时候即使进度严重滞后，我也能在 weekly meeting 笑着和导师打哈哈带过去，导师也很温和。我不太会因为deadline焦虑到熬夜赶任务，时间到了我就吃饭、睡觉，完全不会牺牲作息去换效率。 为了push自己的科研进度，我也尝试过各种时间管理法。目前对我最有用的是学习博主 Kharma Medic 的方法。他提倡把一天分成两个4小时学习块，每天只需要进入2次状态。但当我真的照做时，又发现连续4小时学习太久了：会饿、会困、会背痛。我还完全接受不了在工作区吃东西，这会让我整个人都烦躁。 反复试错之后，我终于摸索出一套适合自己、可持续的科研时间安排。 早上9点到12点，是我最清醒的时间段，也是我用来进行高强度写作的核心时段。我一般会写手头最接近投稿状态的那篇文章。通常每天能写/改500–1000字，具体产出取决于我那天的状态和写的部分。 中午12点到2点，是午饭+午休。我的老家是西安，从小就有睡午觉的习惯。午饭我可以糊弄，Weee、Costco、Trader Joe’s 的速食我基本吃了个遍，但午觉绝不能省。保证能睡一小时，我下午才有可能回到正轨。 下午2点到5点，刚醒来头有点懵，我一般会泡一杯咖啡，然后开始进行数据清洗、分析或者模型调试。这些事情一做起来就很容易进入心流状态，有时候debug两个多小时一眨眼就过去了。 5点到6点，我会出门快走。高强度运动对我来说不适合，会累瘫打乱生活节奏，还会让我晚上太清醒睡不着。6点到8点是吃饭、放松和陪猫咪时间。 晚上8点到10/11点，是我每天最后一个工作段。这个时间段我主要做轻任务：读方向相关的论文、回合作者的长邮件、准备第二天的写作需要的材料，偶尔会上Coursera学一点新方法。有时候如果白天的数据分析没做完，而且上头了，我会继续搞一会儿。但如果第二天还要进行高强度工作，我晚上绝对不会碰新的模型或者复杂分析，以防凌晨3点，眼睛瞪得像铜铃。", "tags": ["时间管理", "科研日常", "博士生日常"], "meta": {"publish_date": "2025-08-01", "original_date_location": "编辑于 2025-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1BEE36", "content": "不会被科研打扰生活作息也太强了……你是真正的天选之人，不像我一遇到瓶颈就作息昼夜颠倒，焦虑得犯皮炎，活得没个人样", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BEE36]: 我以前也这样，后来意识到自己实在天分有限，不是干这行的料，别费这劲了，就开始摆烂放松，能干多少干多少", "comment_like_count": 20, "parent_id": "匿名用户_1BEE36", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_D11B2E", "content": "医学科研博士 最后一年了 处于会疯阶段坚持一周3练 倒是有人见人夸的身材 但有着人见人怕的怨气脸", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D11B2E]: 读博还能照顾好自己的身体很了不起！我二三年级的时候身体还是出了比较大的问题hhh", "comment_like_count": 2, "parent_id": "匿名用户_D11B2E", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_5F44BC", "content": "也太自律了，我是想干啥干啥完全没有计划你一定可以当教授的。我是没这个想法了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F44BC]: 哈哈哈谢谢鼓励！主要是现在这个market，咱也不知道会发生啥，只能走一步看一步了", "comment_like_count": 2, "parent_id": "匿名用户_5F44BC", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_5DBC98", "content": "读论文竟然是轻任务 天啊论文对我来说都是重任务了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DBC98]: 我可能是按照输入输出划分的？一般不需要自己太动脑子的输入活动，我都算轻的？但如果是很重要的需要整理的那些论文们，就属于要仔细看的重任务了", "comment_like_count": 4, "parent_id": "匿名用户_5DBC98", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_B5C7C3", "content": "安排较为合理，但需加强锻炼，身体永远是本钱", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_BDD30B", "content": "我的节奏也跟你很像，就是每次吃完晚饭就懒得学习了好奇你的午休是怎么解决的呀？因为我和别人share office，感觉没办法午休", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDD30B]: 我是社科PhD，大部分时候不需要坐班，在家就可以午休。然后我在办公室放了一个折叠床，有时候如果officemate正好不在（他在系里厨房吃饭的时间和我错开了）我就会撑开睡觉；如果这两个都不行，我一般要么趴在桌子上凑合一下，要么会在系楼里找空教室/office hour room那种大部分午休时间不会有人用的", "comment_like_count": 0, "parent_id": "匿名用户_BDD30B", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_E130DB", "content": "博主早上写作和晚上补充文献一直这样吗？晚上大部分时间看论文头脑不清晰，早上看论文分析久了又没时间写作了，求问大家都有什么好建议", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E130DB]: 我一般大部分时候是晚上读文献，最主要是感觉我的脑子早上起来不能做输入型的东西，读文献或者上课这种，我都容易跑神哈哈。如果近期需要集中写文章的理论部分，我一般可能下午+晚上来整理文献。我晚上一般思路还算清晰，因为中午会睡一个小时。但如果实在不清楚了，我一般看文献中有用的先直接复制粘贴到笔记里，第二天早晨清醒的时候再仔细想怎么cite和organize到我自己的文章中", "comment_like_count": 5, "parent_id": "匿名用户_E130DB", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_1EB198", "content": "想问下晚上8点以后发邮件会不会太晚呀？因为怕回邮件太晚都是一早上爬起来就开始看邮件，但是回邮件有的时候对我来说又很痛苦。。。于是痛苦持续一整天但一般都会在晚上6点之前发送出去，感觉过了6点就很晚了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EB198]: 我一般起床睁眼躺在床上先看邮件，如果比较紧急或比较简单的，躺在床上就回复了（因为我甲减在吃优甲乐，起床需要等30分钟以上才能吃早饭哈哈，就正好等等）。如果比较麻烦的，我都等到晚上仔细写。关于要不要晚上发，很取决于发给谁，如果是导师或者很熟的合作者，我一般不看时间顺手就发了，他们第一时间看到也能及时回。如果是不熟悉的人，我一般定时第二天早上8点发送", "comment_like_count": 1, "parent_id": "匿名用户_1EB198", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_C08AC5", "content": "请问周末是否安排休息呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08AC5]: 取决于学期内或者寒暑假。学期内的话，可能周五晚上会聚餐，洗衣服，稍微收拾一下家里。周六睡个自然醒，下午没事儿就去办公室转转搞5-6个小时，晚上可能6-7点就回家吃饭+玩了。周日到第二周周五晚上是正常的。寒暑假的话，我一般自制力比较差，如果没有紧急的due，经常出去玩，那可能周五中午到周日晚上都全是休息的", "comment_like_count": 8, "parent_id": "匿名用户_C08AC5", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_C2259C", "content": "早上起不来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2259C]: 我有时候早上也起不来哈哈，可能睁眼就9/10点了，如果事情不多就还是按照这个时间表来；如果事情多的话，可能这一天就整体往后推2个小时，睡的就晚了", "comment_like_count": 1, "parent_id": "匿名用户_C2259C", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}], "stats": {"likes": 1708, "collects": 1162, "comments": 65}, "images": ["data\\images\\686c861300000000150235a0\\0.jpg", "data\\images\\686c861300000000150235a0\\1.jpg"]}
{"title": "头回有论文让人看完产生无力感", "content": "在读这篇文章之前，我一直以为，时间就是自然而然的溜走的。可是越往下读，越发无力，越意识到自己似乎也“时间”的推赶下往前。作为青年人，我似乎在被这个时代推着往前，做不了决定，越来越没有自己的生活。 “时间在注视你，目标在催促你，有东西在追赶你。” 倒计时一旦启动，连加速本身都在加速，每个人都在拼命奔跑中不自觉的“竞速”，时间越来越不够用，只要稍微喘口气，就感觉已经落后。 当加班变成“弹性工作制”，当办公室变成咖啡馆，我们也丢了时间。青年变成了被加速的人，被掏空的人，被丢弃的人。 当别人说着“年轻真好”的时候，可曾想过这其实是一种时间交易，这种交易会让人产生一种担心时刻被时代甩下的恐惧。 …… 所以，青年是未来的主人，而不是谁的“打工人”。不用把青年当前的体力精力消耗到极致，而应更多关注时间的道德立场，投向青年的未来发展。 青年所需要的，不仅是时间管理，而是不被时间管理。 当一个人既沉浸于当下，又抬头望见梦想时，他就超越了时间，也超越了自己。", "tags": ["带你一起读论文", "读书与思考", "有意思的研究", "社会学", "青年研究", "时间"], "meta": {"publish_date": "2025-05-14", "original_date_location": "编辑于 2025-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_997C10", "content": "我也看完了这篇，感觉里面的三类人说的那三段话都好无奈，到底为什么要这样急急急呢？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_997C10]: 因为资本强势 时间经济", "comment_like_count": 8, "parent_id": "匿名用户_997C10", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_B964BF", "content": "可以写一篇时间的民主", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_B0DE6E", "content": "这篇文章写的很好，我之前学习过", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_68B3F7", "content": "这篇论文没有说解决办法…", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_EAE806", "content": "青年不再年青", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "匿名用户_8B5623", "content": "这篇文章我看过 在我写无意义感的时候看到的 当时也觉得这篇文章写得很好！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_BB5232", "content": "@和气生财 @Aaalioth（见到JJ版） 我本来想写成这样的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_743F70", "content": "@李李椰椰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_743F70]: 青年和青年的后代靠着画饼来到了今天", "comment_like_count": 0, "parent_id": "匿名用户_743F70", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_BC9134", "content": "第35页，人们对于35岁都排外条款，应该是“不以为意”而不是“不以为然”，前者意思是不在意，后者意思是不认为这是正确的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_CD519D", "content": "看完好无力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}], "stats": {"likes": 1312, "collects": 1106, "comments": 14}, "images": ["data\\images\\6824acd1000000002102ed73\\0.jpg", "data\\images\\6824acd1000000002102ed73\\1.jpg", "data\\images\\6824acd1000000002102ed73\\2.jpg", "data\\images\\6824acd1000000002102ed73\\3.jpg", "data\\images\\6824acd1000000002102ed73\\4.jpg", "data\\images\\6824acd1000000002102ed73\\5.jpg", "data\\images\\6824acd1000000002102ed73\\6.jpg", "data\\images\\6824acd1000000002102ed73\\7.jpg", "data\\images\\6824acd1000000002102ed73\\8.jpg", "data\\images\\6824acd1000000002102ed73\\9.jpg", "data\\images\\6824acd1000000002102ed73\\10.jpg", "data\\images\\6824acd1000000002102ed73\\11.jpg"]}
{"title": "读博日常|给自己建立一个科研课程表", "content": "很多小伙伴询问我关于每日时间安排和时间日历的问题，我来系统写一下我的流程。 📅 每天早上工作前写今天的三到四件任务 任务按照重要性来排xu，每天按顺序来做；对于我来说，蕞重要的就是我的小论文和大论文，所以前两件任务一定是和这两件事相关（除非有特别紧急的事情，比如做presentation等） 🔍 碎片时间去记录时间或者是做一些英语生词总结或听写或者下楼去跳跳绳 时间记录一般是在碎片时间来完成的，比如上厕所时或开会前等，用习惯替代的方式改变自己在碎片时间忍不住刷短视频或帖子习惯，刷短视频很容易让时间溜走，打乱下一个工作时间。 我用的calflow可以自动记录手机中的app使用情况，睡眠和iwatch中的运动情况也可以同步，所以日历中的大部分时间块是自动记录的。工作时间记录是通过每次开始工作前使用番茄钟来记时，结束后同样可以自动同步到日历中。 📝 像建立课程表一样建立自己的科研schedule 从小到大上课都会有课程表，哪个时间段内需要上哪节课，建立自己的科研课程表能保zheng每天稳定的科研时间，即使某天可能会有突发情况，但继续下一节课就好了； 以我的日程表为例，我把每节课设置为90分钟（一个番茄钟的时间），一节课设置一个任务，每天上午两个番茄钟，两个番茄钟中间有45分钟间隔时间，从家到lab再加上前后需要收拾的时间；下午大概可以完成两到三个番茄钟，晚上有精力的话再学一个番茄钟。有了大致的课程表时间，每天按照这个时间表来安排科研时间。 🕒 根据执行情况调整和优化课程表 在记录时间的过程中，我发现运动，做饭，买菜这三项任务都需要花费30分钟到一个小时的时间，而且1️⃣天如果安排这三项事项，自己的精力会有很大的损耗，所以尽量把这三件事错开安排； 本周把离开办公室的时间设置得再晚些，到太阳落山的时间温度很适宜也相对安quan，自己也能再集中精力多学一会儿； 📊 每天复盘，坚持记录 每天晚上睡前复盘时间表，上传到📕里，是对自己的一种监督，也能给一些朋友带来一些动力。在异国他乡安排好自己的生活，积极去完成好自己手中的事情，积极参与国外课题组的研讨会，希望自己可以有所收获。", "tags": ["更好的自己", "我的博士学习", "科研日常", "博士论文", "学习日常", "时间管理", "我的日常", "周复盘"], "meta": {"publish_date": "2024-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EC38EB", "content": "那是哪个日历应用程序？这是默认的ios日历应用程序吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC38EB]: 是滴", "comment_like_count": 3, "parent_id": "匿名用户_EC38EB", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_59BA51", "content": "电脑上是什么软件啊？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59BA51]: 苹果日历，在网页上打开的", "comment_like_count": 1, "parent_id": "匿名用户_59BA51", "is_author": 1, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_9EFA85", "content": "可以出个视频教一下大家吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EFA85]: 6 嘉嘉的科研记录本🎓发布了一篇小红书笔记，快来看吧！ 😆 IimyZ2uQiK3tc8x 😆 http://xhslink.com/C/D3IE9S，复制本条信息，打开【小红书】App查看精彩内容！ 这是之前写的图文版教程哦，视频后面有机会出哦，需要一些时间", "comment_like_count": 3, "parent_id": "匿名用户_9EFA85", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_E0E34C", "content": "什么应用程序用于“insights”？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E34C]: calflow哦", "comment_like_count": 2, "parent_id": "匿名用户_E0E34C", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_CA4BE9", "content": "是手机还是平板哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA4BE9]: 苹果平板和手机都可以", "comment_like_count": 0, "parent_id": "匿名用户_CA4BE9", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_D6DAD1", "content": "请问每日任务那里打勾✅是要手动修改吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6DAD1]: 是滴 手动添加的", "comment_like_count": 0, "parent_id": "匿名用户_D6DAD1", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_EA52C3", "content": "请问iPad用的那款？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA52C3]: ipad air3", "comment_like_count": 1, "parent_id": "匿名用户_EA52C3", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_9D792D", "content": "什么软件呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D792D]: 苹果自带的日历哦", "comment_like_count": 1, "parent_id": "匿名用户_9D792D", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_F116F0", "content": "姐姐，live图怎么做的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F116F0]: live图用苹果手机拍的", "comment_like_count": 1, "parent_id": "匿名用户_F116F0", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_06C56A", "content": "这是啥APP", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 苹果日历", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}], "stats": {"likes": 2740, "collects": 1417, "comments": 7}, "images": ["data\\images\\66af288d000000002701dc25\\0.jpg", "data\\images\\66af288d000000002701dc25\\1.jpg", "data\\images\\66af288d000000002701dc25\\2.jpg", "data\\images\\66af288d000000002701dc25\\3.jpg", "data\\images\\66af288d000000002701dc25\\4.jpg", "data\\images\\66af288d000000002701dc25\\5.jpg", "data\\images\\66af288d000000002701dc25\\6.jpg", "data\\images\\66af288d000000002701dc25\\7.jpg", "data\\images\\66af288d000000002701dc25\\8.jpg", "data\\images\\66af288d000000002701dc25\\9.jpg"]}
{"title": "MIT PhD｜4万人看过的高效工作作息更新", "content": "本科时最厉害的两个读纯数的朋友都有着雷打不动每天散步的习惯，绕哥大主校园三圈，但我直到最近才get到走路上下班通勤简直是大脑最好的理清思绪的时间 ☀️8:10分左右出门，早晨的太阳明亮但不刺眼，感觉充满了无限可能 走在路上回想一下昨天的工作进度，再设想一下今天工作的主要主题 我一般手上会有2-3个项目同时推进，所以会根据deadline/本周需要准备的会议情况，规划好今天主线任务和辅线任务 比如项目A明天需要开会，所以是今天的主线任务，做进一步文献阅读，并在今天结束之前发概要总结给老板和其他参会人员 项目B是辅线任务，需要先发封邮件催一下合作者进度，然后在A项目任务完成后有余力的情况下进行论文草稿数据分析章节的修改 我不会想特别多细节的内容，主打一个定基调就好 🥣8点半左右到办公室后，我会一边吃在家做好带来的巨好吃也巨健康的酸奶燕麦碗。✅吃差不多后我就开始根据设想好的主题，在滴答清单无脑dump任务的具体细节。比如，A任务文献阅读具体是哪几篇，给B项目的合作者发邮件具体有哪几个要点，以及一切占大脑RAM的乱七八糟东西，包括买厕纸等生活琐事，主打彻底清空大脑 📚9点手机自动进入工作模式，短信邮件消息过滤自动开启，手机壁纸也切换成学习/读书主题，9-11:50点深度工作 先着手于一些容易上手的事情，比如发邮件/将文献存入zotero，5分钟就能完成今天第一个任务，方便进入工作的心流状态。 💃办公室楼下就是学校健身房，每天中午12点有免费的健身团课，办公室抽屉常备好运动短裤/发带随时换上。(狂推lululemon fly away tamer发带真的超好用，轻薄不勒头但又能牢牢定在发际线吸汗) 🍟练完回办公室吃点小零食垫个六七分饱，适度饥饿感更能保持工作充满状态不容易犯困！ 🍿咸口：配料表超级干净只有葵花籽油和盐的skinny pop爆米花(100卡)，20卡的海苔 🌰甜口：不额外加糖的galil剥好壳的栗子(200卡)，不额外加糖的That’s it迷你水果条(60卡) 🧠下午3小时工作时间完成，收拾包的时候回顾一下今天任务完成情况，如果没有做完也别自责，以后定任务的时候更适度一点。真的非常满意新入手的龙骧真皮双肩包，不会太学生气且超轻！ 🎒走回家的路上也理理思路，把卡住的点一步步回顾一下，往往能发现新的探索方向！", "tags": ["高效学习"], "meta": {"publish_date": "2024-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6508C6", "content": "3点以后干嘛，发小红书么", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "xhs1000字限制完全不够写，忍痛删了好多 之后或许分享一些非必需但可以让人工作得好玩一点的小物件/小tip？", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_72B328", "content": "我都不知道这广告卖的什么", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_5DB7AC", "content": "请问升降桌链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_408EC3", "content": "下午三点就结束么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-02", "original_date_location": "2024-10-02"}, {"user_nick": "匿名用户_EF76EE", "content": "求酸奶碗配方", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}], "stats": {"likes": 552, "collects": 383, "comments": 9}, "images": ["data\\images\\66fb27ae000000002a0369b4\\0.jpg", "data\\images\\66fb27ae000000002a0369b4\\1.jpg", "data\\images\\66fb27ae000000002a0369b4\\2.jpg", "data\\images\\66fb27ae000000002a0369b4\\3.jpg", "data\\images\\66fb27ae000000002a0369b4\\4.jpg", "data\\images\\66fb27ae000000002a0369b4\\5.jpg", "data\\images\\66fb27ae000000002a0369b4\\6.jpg", "data\\images\\66fb27ae000000002a0369b4\\7.jpg", "data\\images\\66fb27ae000000002a0369b4\\8.jpg", "data\\images\\66fb27ae000000002a0369b4\\9.jpg"]}
{"title": "推荐一种‘集中火炮式’工作学习法", "content": "精力是有限的，太分散容易做不好陷入内耗，集中精力先干成一件事", "tags": ["学习", "精力管理", "个人成长"], "meta": {"publish_date": "2024-06-04", "original_date_location": "编辑于 2024-06-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9B5AB9", "content": "我觉得有点扯，集中专注干一件事情，只适用于那种短期就能速成，而且你没别的事情的时候，像学生党平常的都要上课，然后你又要准备其他考试（自我提升，比如雅思比如又要学车），怎么集中炮火，其他学校的会议，学分活动，必修课选修课，大作业小作业一堆啊，如果你是工作党，又要完成工作，又要回家干家务什么的，可能要自己带饭做饭，然后你又有别的安排，哪有那么多时间只干一件事", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 越求只干一件事越焦虑。因为不太现实，一旦有事情打扰中断就会烦躁焦虑，成年人不像18岁以前在学校坐板凳，大学研究生博士都有一堆事要做。就是及时平衡，主次分清", "comment_like_count": 55, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_85724C", "content": "我觉得很靠谱，我身边厉害的人，都是一段时间all in一件事，曾经我也写过类似的帖子", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85724C]: 同意 还是有一定道理的 我就是那种很贪心什么都想干好的人 但真的很容易芝麻也没有西瓜也没有 检讨之后要抓紧自我改正了 感觉对于一类人还是使用这种方法提升自己比较好 不然什么都浅尝辄止真的好虚无", "comment_like_count": 1, "parent_id": "匿名用户_85724C", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_C26994", "content": "沉下心一件一件的完成重要的事，想东想西啥也干不了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_0006C2", "content": "以成为\"老师\"为目标", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_41BDF0", "content": "张君到底是谁啊 好多类似博文下面都有他呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_1F2094", "content": "比如我想运动，那么我就花三年时间去运动，其余想做的，做饭学习爱好等一切不干？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F2094]: 你可以理解为以一件事情为主，优先级最高。", "comment_like_count": 1, "parent_id": "匿名用户_1F2094", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_1B101E", "content": "正在感受与领悟，我老公就是这种人，我也要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_F990C0", "content": "这个很新颖啊[赞]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_F59D09", "content": "有道理，值得一试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_E27318", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}], "stats": {"likes": 2511, "collects": 2387, "comments": 75}, "images": ["data\\images\\6656714c000000001500b4e3\\0.jpg", "data\\images\\6656714c000000001500b4e3\\1.jpg", "data\\images\\6656714c000000001500b4e3\\2.jpg", "data\\images\\6656714c000000001500b4e3\\3.jpg", "data\\images\\6656714c000000001500b4e3\\4.jpg", "data\\images\\6656714c000000001500b4e3\\5.jpg", "data\\images\\6656714c000000001500b4e3\\6.jpg", "data\\images\\6656714c000000001500b4e3\\7.jpg"]}
{"title": "Timeboxing: 两个月完成了半年的工作量", "content": "朋友们我回来啦！抱歉让大家久等了！ 没更新的日子里，完成了堆积了很久的工作，努力加快了一下读博的进度。 前段时间和朋友讨论了一下时间拳击法（Timeboxing），深受启发！ 对于一个非常喜欢做计划，却又不按计划做事的INFJ来说，这个方法真的还蛮有效的！因为它可以改善拖延，有效地避免完美主义。所以，回来第一件事我就想和大家分享一下这个方法，希望也可以帮到你～ 🥊时间拳击法其实就是一种时间的管理方法，将任务分配到固定的时间段内，然后在规定时间内专注完成任务，完成得越快越好，规避你的完美主义。这些时间框的有限性有助于接受“足够好”的标准，而不是过度打磨细节。当然，如果需要的话可以等完成初步任务后，再设置额外的时间去进行更多的改进。 我觉得这个方法对我很有效，因为它帮助我在过去的两个月内完成了很多项任务。之前我总是觉得如果要做一件事，我就必须要做好它，但有些时候我又会怀疑自己的能力担心做不好，于是就会疯狂拖延，然后花很长的时间去完成一项任务。这次当我更加实际地推进任务的时候，我居然感受到了前所未有的放松。 🌿当然，除了学习之外，这两个月还认真地感受了一下久违了的江南的春天。去过这么多的地方，还是最最最爱的我的家乡嘿嘿。", "tags": ["博士生日常", "学习分享", "学习动力"], "meta": {"publish_date": "2024-05-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DC9FBA", "content": "time boxing 一般翻译为“时间盒”，因为日历上分配的日程块一块一块像一个一个盒子。", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC9FBA]: 有道理唉！感谢纠正！", "comment_like_count": 1, "parent_id": "匿名用户_DC9FBA", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_EE3F18", "content": "喜欢做计划但是又不按计划做事的infj太准确了哈哈哈哈，但是我们都有想要越来越好的信念以及找到状态之后具有的行动力，谢谢分享", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE3F18]: infj有时候真的很矛盾hhh 祝我们都越来越好 都能找到属于自己的人生节奏嘿嘿～🙌", "comment_like_count": 3, "parent_id": "匿名用户_EE3F18", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_7017A9", "content": "time boxing时间拳击，我以为是把时间划分成一小块一小块的box...", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7017A9]: 我今天上网又查了一下嘿嘿～ 我看有人把它翻译成“时间盒子”也有人翻译成“时间拳击”。评论里有位朋友和你想的一样，我觉得他的解释也很有道理！不过我在想，一部分人之所以把它翻译成“时间拳击”是不是因为拳击时的速度很快，我们做任务的时候要像拳击那样move fast，快速完成任务，不知道是不是这样哈哈哈 可能有点抽象", "comment_like_count": 6, "parent_id": "匿名用户_7017A9", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_39C0EE", "content": "重点在于不要打磨细节吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39C0EE]: 我觉得这个方法的重点是在于快速完成任务，完成了之后再完善细节，不过我也还在学习中嘿嘿，希望可以和大家共同交流", "comment_like_count": 15, "parent_id": "匿名用户_39C0EE", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_EC941D", "content": "请问楼主是多大的mac", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC941D]: 应该是13.6英寸的～", "comment_like_count": 1, "parent_id": "匿名用户_EC941D", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_5073D0", "content": "终于回归了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5073D0]: 球宝你的视频剪得太好啦！！每个都好爱🥹", "comment_like_count": 1, "parent_id": "匿名用户_5073D0", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_FF1C15", "content": "好会拍好会拍！！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF1C15]: 谢谢姐妹～ 好久不见🤗🤗", "comment_like_count": 0, "parent_id": "匿名用户_FF1C15", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_11A2B7", "content": "谢谢分享！！非常喜欢做计划，又不按计划行事的另一位INFJ前来学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11A2B7]: 原来这么多姐妹都和我一样hhh 我们一起加油", "comment_like_count": 2, "parent_id": "匿名用户_11A2B7", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_F68755", "content": "回来啦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F68755]: 嗨芋芋好久不见～😚", "comment_like_count": 0, "parent_id": "匿名用户_F68755", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_7788F6", "content": "谢谢分享！最近也是拖延症超厉害，家里人一直在跟我说 先完成再完美，跟你分享的好像，我也去试下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7788F6]: 加油姐妹！希望我们可以一起进步！", "comment_like_count": 0, "parent_id": "匿名用户_7788F6", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}], "stats": {"likes": 2473, "collects": 1365, "comments": 50}, "images": ["data\\images\\6656e3ea0000000005007e0e\\0.jpg", "data\\images\\6656e3ea0000000005007e0e\\1.jpg", "data\\images\\6656e3ea0000000005007e0e\\2.jpg", "data\\images\\6656e3ea0000000005007e0e\\3.jpg", "data\\images\\6656e3ea0000000005007e0e\\4.jpg", "data\\images\\6656e3ea0000000005007e0e\\5.jpg", "data\\images\\6656e3ea0000000005007e0e\\6.jpg"]}
{"title": "4小时原则是真的", "content": "我一向觉得过长时间的专注是反人性的 4小时是一个恰恰好的时间⏰ 多了，容易超过大脑的极限，导致过劳 少了，由于“完成感”产生多巴胺太少，持续的动力不足 短时间爆发+充分休息的效果 远大于10小时的低效率摸鱼🐟 早上起不来的话 就下午2小时，晚上两小时 学完收工，绝不恋战 当然要给自己设定一些规矩： 这4小时必须做到—— ❌ 不刷手机 ❌ 不东张西望 ❌ 不自我感动式学习 我还会用的tips： ☑️用计时器卡死时间，营造紧迫感 ☑️中间穿插5分钟发呆/拉伸，状态回血 ☑️手机离自己5米远", "tags": ["studywithme", "晒晒我的书桌", "学习日常", "一个人住酒店", "埋头学学学", "停止焦虑开始行动", "学习不停歇"], "meta": {"publish_date": "2025-08-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_074B70", "content": "而且神奇的是，当你坚持四小时之后，你会继续。", "comment_like_count": 8106, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_074B70]: 心流状态", "comment_like_count": 2497, "parent_id": "匿名用户_074B70", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_EA3FA6", "content": "小时候被番茄钟训练的人35分钟就会休息15分钟🚬", "comment_like_count": 2522, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA3FA6]: 哈哈哈哈对不起看到你这条我笑出声", "comment_like_count": 565, "parent_id": "匿名用户_EA3FA6", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_FAEAF7", "content": "全部没用，对我来说想学就是一个学，我可以学一整天不出门，十多个小时都可以，只有吃饭是休息时间，一学起来就忘了情了疯了", "comment_like_count": 774, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAEAF7]: 专注力是童年时期培养➕天生的，后天去过专注力没办法持续太久就玩一会儿耍一会儿呗，哪怕学30分钟了不也学了内容了，学习的第一步就是心态要好", "comment_like_count": 502, "parent_id": "匿名用户_FAEAF7", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_4D55D3", "content": "adhd可能连十分钟都困难", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D55D3]: 我也刷到过，还在怀疑有没有效，可能以后会试试", "comment_like_count": 0, "parent_id": "匿名用户_4D55D3", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_3DEFEC", "content": "是这样的 每个阶段心流状态差不多 三个多小时", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DEFEC]: 请问这个什么APP", "comment_like_count": 5, "parent_id": "匿名用户_3DEFEC", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_6E13A4", "content": "我觉得酒店真的好有学张力 看到你这张图我就想去汉庭了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E13A4]: 真的吗哈哈哈哈哈好小众恶想法", "comment_like_count": 5, "parent_id": "匿名用户_6E13A4", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_CD6F55", "content": "就当作我也在学习哈哈哈哈", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD6F55]: 看桌上那纸，应该是在酒店不是在家里", "comment_like_count": 6, "parent_id": "匿名用户_CD6F55", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_8B1D2B", "content": "手机离自己五米远 叫我这种房子直径没有五米住在studio的怎么办", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B1D2B]: 把手机关在封闭的地方各种抽屉，淋浴间，快递盒，柜门，都行", "comment_like_count": 2, "parent_id": "匿名用户_8B1D2B", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_6658E6", "content": "学习离不开电子设备怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6658E6]: 尽量用电脑，不用电话", "comment_like_count": 10, "parent_id": "匿名用户_6658E6", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_060AA0", "content": "全季酒店", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_060AA0]: 茶具和那个小圆桌忽然熟悉起来", "comment_like_count": 0, "parent_id": "匿名用户_060AA0", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}], "stats": {"likes": 54000, "collects": 18000, "comments": 795}, "images": ["data\\images\\689c728d000000001d039647\\0.jpg", "data\\images\\689c728d000000001d039647\\1.jpg", "data\\images\\689c728d000000001d039647\\2.jpg", "data\\images\\689c728d000000001d039647\\3.jpg", "data\\images\\689c728d000000001d039647\\4.jpg", "data\\images\\689c728d000000001d039647\\5.jpg", "data\\images\\689c728d000000001d039647\\6.jpg", "data\\images\\689c728d000000001d039647\\7.jpg"]}
{"title": "柳比歇夫时间记录法，我记录4万+小时的心得", "content": "1、我们为什么要倍速追剧 2、不记录，你永远不会意识到，自己浪费时间有多恐怖 3、尿尿需要记吗？ 4、说说时间颗粒度 5、我为什么总坚持不下来 6、只记录重要事情，还是记录全部时间 7、快速记录的秘籍：分类宁粗勿细 8、如何能不忘记录时间 9、我是金鱼脑，记录时想不起几点几分怎么办 10、我还是会有浪费的时间，如何减轻负罪感 11、开启30分钟单位的新人生", "tags": ["认知", "时间管理", "时间记录", "柳比歇夫", "柳比歇夫时间记录法", "元认知", "人生管理", "指南", "奇特的一生", "自律", "努力成为更好的自己"], "meta": {"publish_date": "2024-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E5B9D", "content": "谢谢分享！我也是读了《奇特的一生》养成了多年记录时间的习惯，不过我采用的是时间点法，比如我有这样一段记录： 10:39 读《卡拉马佐夫兄弟》 11:57 停下，逛逛微信读书和朋友圈 12:28 做c++习题 12:36 停下，头晕，吃早饭，洗漱 13:45 做c++习题 14:03 完成，阅读Clickhouse源代码 14:49 上厕所 15:08 继续阅读代码", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E5B9D]: 想问下第二种方法时间块法是不是一种模糊近似呢？或者说是一种有利于新手入门的方法？我用时间点法已经很多年，所以已经不需要消耗能量或者注意力地来记录时间了，不过今天阅读到帖主分享的时间块法，我在思考是否可以思考借鉴，我认为我的习惯里时间颗粒度甚至是1分钟。", "comment_like_count": 7, "parent_id": "匿名用户_4E5B9D", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_AE7A9F", "content": "吼吼", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7A9F]: 超赞！！", "comment_like_count": 5, "parent_id": "匿名用户_AE7A9F", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_7A5794", "content": "看了下小红书推荐的各种时间记录app，太花里胡哨了。今年在尽量用苹果自带日历记录每日事件，但还没有到分钟粒度，如果要去搞一个新的app，感觉信息和操作都会冗余。感觉苹果日历就差一个统计功能，如果苹果能出一个自带事件记录app和日历联动就完美了。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-10-03", "original_date_location": "2024-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A5794]: 👍👍", "comment_like_count": 0, "parent_id": "匿名用户_7A5794", "is_author": 1, "date": "2024-10-04", "original_date_location": "2024-10-04"}, {"user_nick": "匿名用户_5170F3", "content": "有没有那一个软件可以集中一个时间记录，不用随时记录，我不想随时都拿着手机，而且就是一个时间做两件事就可以对半分的那种", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5170F3]: 除了打卡式的APP，都可以任何时间记录。最晚间隔一天就记录，是因为隔的久了容易忘记。", "comment_like_count": 2, "parent_id": "匿名用户_5170F3", "is_author": 1, "date": "2024-08-03", "original_date_location": "2024-08-03"}, {"user_nick": "匿名用户_DBECBB", "content": "上厕所都记录，不会觉得很麻烦吗？感觉自己像机器", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBECBB]: 把记录的颗粒度放大，放成半个小时，甚至一个小时，一些琐事就不用记录了", "comment_like_count": 43, "parent_id": "匿名用户_DBECBB", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_06C56A", "content": "我的yix", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我看完书之后的一些想法", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_7CEE84", "content": "哈哈哈，同道中人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CEE84]: 请问是什么软件？", "comment_like_count": 0, "parent_id": "匿名用户_7CEE84", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_9EB913", "content": "2月一起互助养成记录习惯呀，好友式记录。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "10小时前"}, {"user_nick": "匿名用户_F489B2", "content": "那要是对事件有独特感受要不要记录下来呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F489B2]: 我也看了奇特的一生，感觉对于单独事件好像并没有什么感受记录下来", "comment_like_count": 1, "parent_id": "匿名用户_F489B2", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_D432EB", "content": "请问这是什么app还是小程序呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D432EB]: 时间块APP", "comment_like_count": 1, "parent_id": "匿名用户_D432EB", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}], "stats": {"likes": 5340, "collects": 6073, "comments": 56}, "images": ["data\\images\\66a0b301000000002701c436\\0.jpg", "data\\images\\66a0b301000000002701c436\\1.jpg", "data\\images\\66a0b301000000002701c436\\2.jpg", "data\\images\\66a0b301000000002701c436\\3.jpg", "data\\images\\66a0b301000000002701c436\\4.jpg", "data\\images\\66a0b301000000002701c436\\5.jpg", "data\\images\\66a0b301000000002701c436\\6.jpg", 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{"title": "我要教会每一位ESTJ怎么用苹果日历APP…🥹", "content": "🌱Hi 我是连连，目前在上海交大读研一 🌱研一每学期都有 10 门课，同时还有很多作业、实习、学生工作 🌱作为一名铁血ESTJ，是苹果日历拯救了我，保姆级别的苹果日历使用经验分享给大家～ · 1️⃣给日程分类 🔺我把自己的时间分为“个人”（洗澡、洗漱、通勤）、“工作”、“上课”、“学生工作”、“休息”等 8 大类 🔺每一类使用一个颜色区分，这样在每一天的日程上就能清晰看到什么类别的事项占据了更多时间 ▫️教程在 p3&p4 2️⃣设置固定/常规日程 🔺还在上学的朋友们一定要先把自己的课程设置好，苹果日历是可以设置重复课程的！记得点击“每周重复哦” 🔺常规日程也可以设置固定重复；例如，我在上班的日子里，每天早上 9-10 点固定通勤，中午 12-1 点固定吃饭，这里记得点击“ 自定义重复”，勾选工作日即可 ▫️教程在 p5&p6 3️⃣双击空白添加新日程 🔺对于每天不固定的日程or 给自己安排的今日 to do，直接双击空白处即可添加，只需要写清楚日程名字&选择日程所属类别，就可以看到美丽的色块啦 🔺日程可以随意拖动，重复的日程会重叠在一起，看着非常清晰 ▫️教程在 p7 4️⃣隐藏玩法：command+p 打印 🔺打开日历 app，使用这个快捷键，可以保存本周日程为 pdf，自动排版整理好的！超级好用！快去体验吧 ▫️样式图在 p8 看起来真的很惊艳！ 5️⃣三端同步超顺畅 🔺无论你的 icloud 有没有满，日历都会自动同步到你的 iPad&iPhone&AppleWatch上，下一个日程，抬手就能看到/打开手机也能看到/打开平板还能看到，本ESTJ太爽爽爽了！！！平板端显示也很清晰！ · 稀缺的从来都不是方法，是一以贯之的执行力 祝你记录时间顺利！", "tags": ["月度总结", "学习打卡", "实用数码技巧分享", "玩机攻略", "学习", "计划表", "周计划", "学习计划表", "打卡一下", "苹果日历", "日常", "APP使用技巧分享", "职场日常", "玩机技巧"], "meta": {"publish_date": "2025-03-07", "original_date_location": "编辑于 2025-03-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_917058", "content": "第一步：打开苹果电脑 没有苹果电脑 学习结束", "comment_like_count": 182, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_917058]: 哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_917058", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_AFADF2", "content": "ESTJ你好，我是INFP", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFADF2]: infp来学了。。。", "comment_like_count": 12, "parent_id": "匿名用户_AFADF2", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_3F90EF", "content": "我的色块都是这样的，很小", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F90EF]: 可以拉长的呀 色块大小根据持续时间来的", "comment_like_count": 26, "parent_id": "匿名用户_3F90EF", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_74B9CE", "content": "是不是有个iPad 或者🍎电脑才好弄", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74B9CE]: 电脑操作更方便", "comment_like_count": 6, "parent_id": "匿名用户_74B9CE", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_7F8E56", "content": "请问如何向你一样按周显示？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F8E56]: 手机端需要横屏 才能按周显示哦", "comment_like_count": 14, "parent_id": "匿名用户_7F8E56", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_3F27F2", "content": "为什么我的手机和电脑没有同步", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F27F2]: 检查下是不是icloud没有开？", "comment_like_count": 0, "parent_id": "匿名用户_3F27F2", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_06C56A", "content": "为什么我在月视图的情况下，每一个日程没有背景色呀？只有日升前面的小圆点是有颜色的。日程本身是黑色的，也没有背景色。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 设置为全天才会有背景色", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_E91A81", "content": "estj…想认识estj，我这个infp到底为什么这么烂我想学习！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E91A81]: estj真的很爱秩序感", "comment_like_count": 0, "parent_id": "匿名用户_E91A81", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "匿名用户_8054DA", "content": "好奇怪的就是，无论我怎么设置，旧手机的日历日程，可以自由增加，但是新手机上完全不显示，我检查过icloud好多次了同时用同一个ID，还有同一个wifi，我在新手机增加的日程，打开就手机日历又显示🥲有人知道吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8054DA]: 是不是icloud没空间了？", "comment_like_count": 1, "parent_id": "匿名用户_8054DA", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_C5E44C", "content": "每次都能从连老师这里学到很多小技巧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5E44C]: 嘿嘿谢谢布布", "comment_like_count": 0, "parent_id": "匿名用户_C5E44C", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}], "stats": {"likes": 10000, "collects": 8326, "comments": 15}, "images": ["data\\images\\662107a30000000001030c80\\0.jpg", "data\\images\\662107a30000000001030c80\\1.jpg", "data\\images\\662107a30000000001030c80\\2.jpg", "data\\images\\662107a30000000001030c80\\3.jpg", "data\\images\\662107a30000000001030c80\\4.jpg", "data\\images\\662107a30000000001030c80\\5.jpg", "data\\images\\662107a30000000001030c80\\6.jpg", "data\\images\\662107a30000000001030c80\\7.jpg", "data\\images\\662107a30000000001030c80\\8.jpg", "data\\images\\662107a30000000001030c80\\9.jpg", "data\\images\\662107a30000000001030c80\\10.jpg"]}
{"title": "如何在4小时内完成8小时的工作", "content": "你知道吗？不是你太拖延，而是你给任务留的时间太多了。 试试这套高效人士必学的时间管理方法！ 用“帕金森定律+时间块+工作风格匹配”三板斧， 帮你4小时搞定8小时任务，效率翻倍不是梦！", "tags": ["时间管理", "自我成长", "职场日常", "工作效率", "自我疗愈", "提升工作效率"], "meta": {"publish_date": "2025-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BF5568", "content": "打工人只想知道怎么用八个小时完成四个小时工作", "comment_like_count": 267, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF5568]: 哈哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_BF5568", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_EDCEAC", "content": "配色好舒服", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDCEAC]: 我也想说 是用什么软件做的", "comment_like_count": 12, "parent_id": "匿名用户_EDCEAC", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_8B9573", "content": "今晚将用3小时完成一个月的工作", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B9573]: 你最牛", "comment_like_count": 1, "parent_id": "匿名用户_8B9573", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_06C56A", "content": "是这样的，不过是一坨💩，慢点拉快点拉样子不会差太多", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "你的自我成长工具箱 早鸟价 先看买前必读", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_597542", "content": "工作会膨胀太真实了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_299015", "content": "职能部门简直不可能做到一个时间做一个工作，多线条处理任务已经是我的必备技能了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_1506AE", "content": "如何把一块钱当成十块钱花", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1506AE]: 哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1506AE", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_D79091", "content": "视觉型工作风格可以详细说说吗？主题要怎么和每天的工作结合呢？仅使用番茄钟吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D79091]: 好 明后天更新一下", "comment_like_count": 0, "parent_id": "匿名用户_D79091", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_06C56A", "content": "怎么一口吃成胖子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}], "stats": {"likes": 10000, "collects": 10000, "comments": 2}, "images": ["data\\images\\68077294000000000d015050\\0.jpg", "data\\images\\68077294000000000d015050\\1.jpg", "data\\images\\68077294000000000d015050\\2.jpg", "data\\images\\68077294000000000d015050\\3.jpg", "data\\images\\68077294000000000d015050\\4.jpg"]}
{"title": "你要如何度过这一生？", "content": "💁🏻♀️你有没有想过，你是如何度过这一生的时间的？ 在我们的日常生活中，有太多的任务和干扰，时间常常在不经意间流逝。这张信息图虽然可能有点老了，但是它通过分析我们在日常事务和其他生活必需品上究竟花费了多少时间，帮助我们展开了另一种看待时间的视角。 👉 在 78 岁的平均寿命中，你将睡去 28.3 年，这相当于你整个生命的 1/3。吃喝玩乐总共会耗费你大约 4 年的时间，而坐着无所事事（看电视、玩电子游戏和社交网络）据说会耗费你大约 9 年的时间。 💁🏻♀️根据《资助者与创始人》杂志的说法，我们大概还有 9 年时间来完成自己的人生目标。 所以你是如何利用你的时间的呢？ 💁🏻♀️我们可以把时间的花费分成3大类——浪费的时间、消费的时间、投资的时间。 ✅浪费的时间是指那些你虚度的、无法为你带来更多幸福感的时间，比如无意义的酒会、漫无目的刷手机、浏览大量电子垃圾等等。 ✅消费的时间是指生存所需的最低限制的时间，比如我们需要吃饭、梳洗、上厕所等等。 ✅投资的时间是指可以让自己获得长久幸福的时间，比如用于我们的兴趣爱好、有意义的工作、读书学习、旅行、陪伴家人等等。 💁🏻♀️当我们用计算金钱的方式比如【收入】、【支出】、【结余】的角度来思考时间，我们会发现: 💁🏻♀️从【收入】来看，时间是公平的，每个人都有24小时；从【结余】看，时间也是公平地，每个人都无法结余和储蓄时间。 💁🏻♀️我们每个人每天都会【支出】24小时，如何让自己的24小时更有意义，可以从「减少“浪费”的时间，增加“投资”的时间」做起。 ❇️如果才能让“投资”最大化，斯蒂芬·柯维告诉我们，应该在「重要不紧急」的事情上给予最大化程度的重视，因为这些才是符合你的人生价值观的事，是让你的人生获得富足与意义的关键。 👉其他的事也要做好分类与协调： ✅「紧急重要」的事——管理它，做好危机管理和期限管理，会让你更游刃有余。 ✅「紧急不重要」的事——小心它，因为它们具备强烈的迷惑性，会让你一直埋头于此，而陷入长期的短视中。 ✅「不紧急不重要」的事——避免它，尽量减少虚度的时间。 💁🏻♀️希望今天的分享可以对你有一点点的帮助~", "tags": ["时间管理", "个人管理", "职场", "人生规划"], "meta": {"publish_date": "2023-10-05", "original_date_location": "编辑于 2023-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_182D33", "content": "不同意 吃饭睡觉如厕洗漱 都做好的人是最最幸福的 也是有意义的 没有这些其他的都是虚的", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_182D33]: 同意，比如拉屎顺利是很幸福的", "comment_like_count": 18, "parent_id": "匿名用户_182D33", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_E4444D", "content": "照顾小孩最少也是18年吧", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4444D]: 甚至更多", "comment_like_count": 7, "parent_id": "匿名用户_E4444D", "is_author": 1, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_9C82E5", "content": "3.5年教育是什么。。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C82E5]: 是一生平均花在接受教育的时间是大约3w小时", "comment_like_count": 7, "parent_id": "匿名用户_9C82E5", "is_author": 1, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "匿名用户_51B851", "content": "不是很科学 很多时间和事情是重叠的 剩余的不只9年", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-10-06", "original_date_location": "2023-10-06"}, {"user_nick": "匿名用户_8FCCF5", "content": "我们这些世俗之人不都是这样过一生吗，人生计划赶不上变化，能平安平淡的过一生就很好了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FCCF5]: 是的，虚度才是最美好的生活", "comment_like_count": 5, "parent_id": "匿名用户_8FCCF5", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_45A5D2", "content": "在学校学习的时间至少要16年（占人一生的20%），上学的16年受教育的时间只有3.5年（只有21%在受教育，其它时间就是吃喝玩乐）", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45A5D2]: 按小时汇总的年数", "comment_like_count": 0, "parent_id": "匿名用户_45A5D2", "is_author": 1, "date": "2023-10-08", "original_date_location": "2023-10-08"}, {"user_nick": "匿名用户_0273C9", "content": "卧槽睡觉能睡28年", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "匿名用户_E3175C", "content": "我tm要10年工作。 富婆在哪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3175C]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_E3175C", "is_author": 1, "date": "2023-11-22", "original_date_location": "2023-11-22"}, {"user_nick": "匿名用户_967FF7", "content": "撸铁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "匿名用户_D8A196", "content": "都睡觉免去其他麻烦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}], "stats": {"likes": 7387, "collects": 7707, "comments": 18}, "images": ["data\\images\\651e1a21000000001a016202\\0.jpg", "data\\images\\651e1a21000000001a016202\\1.jpg", "data\\images\\651e1a21000000001a016202\\2.jpg", "data\\images\\651e1a21000000001a016202\\3.jpg"]}
{"title": "谷爱凌的时间管理法⏰不要同时做两件事", "content": "一口气看完了谷爱凌的所有纪录片🎥 抛开基因家世教育不谈（已经讨论太多，对普通人也没啥可复制性🤷♀️ 我学到了最有用的一个是她的时间管理法⏰ ❌不要同时做两件事 因为滑雪需要大量时间和精力，进行专业的训练，尤其是到世界级竞技层面上 而那时候她还是全日制高中生，无法同时兼顾上课和滑雪😣 所以她选择放弃全日制，通过自学来学习高中课程 但是训练时间还是不够，于是她去了北京海淀黄庄补课，提前一年高中毕业，并且还通过sat被斯坦福提前录取👩🏻🎓牛哇牛哇 这一番操作下来，就有两年空出来，可以全力备战冬奥会⛷妥妥的时间管理大师啊 . 为什么这么安排呢，爱凌说她同时做两件事会很难 学习的时候就好好学，百分百投入 滑雪的时候就好好滑，百分百投入 ✅不一心二用，对当前的事百分百努力，做完一件事，在去做另一件事 这样两件事都可以获得最好的结果👍 . 而我自己每次都是同时想要做很多事，结果一件都做不成 而且如果我一天排很多事，我会一直在心里记挂还有什么事没做，很容易就会分心💕 ✅那么一次只做一件事的好处就是 你脑子里只有这一件事，不会分心，你今天就只要做这一件事，你可以放心得把你所有的精力投入到你手上的这件事，更专心效率也更高💪 并且不是碎片化的时间，是大块的完整时间，对于自己的进度也更好把握 ✅不过如果你真的想要在一年内完成很多件事 可以第一季度做一件事，然后第二季度再做另一件事，这样错开了，保证你同一时间只做一件事的同时，可以做更多的事 所以我决定先全力准备法考，小红书就放到第二位，so更新就没那么频繁了抱歉抱歉🙏🏻 . 再拓展一下，纪录片中间有她多次受伤的片段🩹因为体育竞技受伤是家常便饭，况且是极限运动🎿 然后就让我想到了关于练习这件事 ☑️我们不仅要练习如何成功 ☑️还要练习如何失败 如何在失误的情况下防止受伤 如何在不利的情况下进行调整 如何扭转败局 如何输的漂亮 当你对任何情况都有预案的时候，就不会再紧张害怕了 因为无论发生了什么，你都知道怎么做 . 🎥她的纪录片感觉就《冰雪之巅 》拍的比较好，不仅讲光鲜亮丽的一面，也讲了遇到挫折的一面，可以看看哈~", "tags": ["谷爱凌", "时间管理", "学习日常", "纪录片", "自我提升"], "meta": {"publish_date": "2022-02-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_409DAC", "content": "分人 有的人三分钟热度、沉不下心，就适合三心二意同时做多件事 有的人专注一心一意缓慢追求完美", "comment_like_count": 763, "parent_id": null, "is_author": 0, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_409DAC]: 嗯有的天才是这样", "comment_like_count": 76, "parent_id": "匿名用户_409DAC", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_339F0F", "content": "不一定。我有个老师，之前在电网上班，每天晚上八点开始，每晚抽出三个小时练字，写出了国展水平的作品，后来就成功改行做书法了。很多时候都是没有办法的，再恶劣的环境，也要自己自救，去改变", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_339F0F]: 电网上班，环境也不恶劣", "comment_like_count": 124, "parent_id": "匿名用户_339F0F", "is_author": 1, "date": "2022-02-25", "original_date_location": "2022-02-25"}, {"user_nick": "匿名用户_952285", "content": "人家有这个条件", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_952285]: 同意，资本真的会让你做你想做的事，没有钱的话真的没有勇气", "comment_like_count": 130, "parent_id": "匿名用户_952285", "is_author": 1, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "匿名用户_58E8A2", "content": "小谷太牛了", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58E8A2]: ", "comment_like_count": 9, "parent_id": "匿名用户_58E8A2", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_9074F4", "content": "对 我也发现这一点了，刚毕业那会有个国外外派到我公司的大神带我，我天天感觉需要做的事情很多头大，后来他给我安排告诉我今天只做这一件事果然效率高效果好", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9074F4]: 对！", "comment_like_count": 0, "parent_id": "匿名用户_9074F4", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_AFEFA3", "content": "“家里有钱”是她取得如此成绩的必要不充分条件", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2022-03-08", "original_date_location": "2022-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFEFA3]: 其实有道理。有钱人更有资本 孩子赢在起跑线。没钱真的需要孩子有慧根 才能跨阶级", "comment_like_count": 3, "parent_id": "匿名用户_AFEFA3", "is_author": 1, "date": "2023-02-28", "original_date_location": "2023-02-28"}, {"user_nick": "匿名用户_6A1FC7", "content": "同意，我就是那种只做一件事的，现在好几种汇到一块我就会择优行动，因为我太想眉毛胡子一把抓了，然后又陷入焦虑，没没关系焦虑，没关系的无限循环，所以我不得不放弃一些", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A1FC7]: +1", "comment_like_count": 0, "parent_id": "匿名用户_6A1FC7", "is_author": 1, "date": "2022-02-24", "original_date_location": "2022-02-24"}, {"user_nick": "匿名用户_0180F4", "content": "这个纪录片叫什么名字呀？怎么搜", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0180F4]: 帖子里面写了啊冰雪之巅第二季第一集，b站可看", "comment_like_count": 7, "parent_id": "匿名用户_0180F4", "is_author": 1, "date": "2022-02-23", "original_date_location": "2022-02-23"}, {"user_nick": "匿名用户_400D00", "content": "建筑公司上班之余还要自学考一级注册建筑师证，真的很想脱产复习考试。但没工资我会饿死…", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-02-26", "original_date_location": "2022-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400D00]: 把小红书的时间裁掉，你就看手机屏幕使用时间，那些时间都是你本来可以用来学习的", "comment_like_count": 3, "parent_id": "匿名用户_400D00", "is_author": 1, "date": "2022-02-27", "original_date_location": "2022-02-27"}, {"user_nick": "匿名用户_206BA3", "content": "multitasking是一种能力 像谷爱凌这种完全心流沉浸专注一件事也很难", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-09", "original_date_location": "2022-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: Q", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}], "stats": {"likes": 11000, "collects": 4793, "comments": 96}, "images": ["data\\images\\6214d2a10000000001025caf\\0.jpg", "data\\images\\6214d2a10000000001025caf\\1.jpg", "data\\images\\6214d2a10000000001025caf\\2.jpg", "data\\images\\6214d2a10000000001025caf\\3.jpg", "data\\images\\6214d2a10000000001025caf\\4.jpg"]}
{"title": "原来魔法真的存在", "content": "自从我开始每天一五一十地把白天所有事情花费的时间都记在这个📒上，奇迹发生了！ 每天除了吃喝拉撒和必要且重要的事情以外我只想把时间拿来学习！ 朋友圈也不去看了、短视频也不刷了、八卦也不聊了、银行卡余额也不一天看十几遍了、购物网站也不瞎逛了、负面情绪也没有了……因为这些都是在浪！费！时！间！", "meta": {"publish_date": "2024-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D9C6BE", "content": "银行卡余额一天十几遍，说的就是我了", "comment_like_count": 428, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9C6BE]: 我也是一天到晚打开APP看余额", "comment_like_count": 96, "parent_id": "匿名用户_D9C6BE", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_D2610F", "content": "要是把手机换成老人机的话，我不敢想象自己能多有效率", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2610F]: 也想换，没法换，这苦逼的工作，每天都要守着手机，一分钟没看信息就夺命连环扣", "comment_like_count": 17, "parent_id": "匿名用户_D2610F", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_C2EB0E", "content": "说试试就试试，一本是晚上总结吗", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2EB0E]: 应该是一会儿就记一下，更能督促自己，而且一天下来再记记不了那么清楚", "comment_like_count": 75, "parent_id": "匿名用户_C2EB0E", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_B7DD2F", "content": "晚飯加洗澡只花40分鐘蠻厲害的", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7DD2F]: 之前看到说，饿和刚吃完饭，一个不能洗头一个不能洗澡（忘了哪个对应哪个了）。", "comment_like_count": 5, "parent_id": "匿名用户_B7DD2F", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_06C56A", "content": "但好像没啥用", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这是什么app?", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_0105D2", "content": "会不会觉得发小红书也浪费时间", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0105D2]: 应该不会，分享自己的成果，会收到正反馈，会很让人开心", "comment_like_count": 25, "parent_id": "匿名用户_0105D2", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "匿名用户_175BF0", "content": "如果通勤换一种交通工具，那岂不是能多很多时间出来", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_175BF0]: 你没发现我的通勤其实是锻炼身体的时间吗？另外步行的时候还可以放松心情、整理思路。", "comment_like_count": 6, "parent_id": "匿名用户_175BF0", "is_author": 1, "date": "2024-05-16", "original_date_location": "2024-05-16"}, {"user_nick": "匿名用户_641E78", "content": "是先写计划，还是干完了在写呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_641E78]: 干完再写", "comment_like_count": 15, "parent_id": "匿名用户_641E78", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_9D8702", "content": "来用时间日志", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "12小时前重庆"}, {"user_nick": "匿名用户_967162", "content": "学生时代真好哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-24", "original_date_location": "2024-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_967162]: 可是她好像不是学生诶", "comment_like_count": 3, "parent_id": "匿名用户_967162", "is_author": 1, "date": "2024-04-24", "original_date_location": "2024-04-24"}], "stats": {"likes": 13000, "collects": 5827, "comments": 428}, "images": ["data\\images\\66282fa20000000001031b53\\0.jpg", "data\\images\\66282fa20000000001031b53\\1.jpg", "data\\images\\66282fa20000000001031b53\\2.jpg"]}
{"title": "人的时间花在哪里是看得出来的", "content": "分享我自己总结的《纵横四海》EP38 时间贫困的前一小时内容。建议去听听原播客会更有收获～ 一、先判断自己一天中可支配时间有多少？ 二、确认自己是否陷入时间贫困？ 三、如何把自己从时间贫困里拯救？（即要如何度过我们的时间？）", "tags": ["自我提升", "自我成长", "个人成长", "观点分享", "播客", "播客推荐", "播客分享", "时间", "时间管理", "时间贫困"], "meta": {"publish_date": "2024-07-09", "original_date_location": "编辑于 2024-07-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "可支配时间的定义是啥？备考期间，备考算可支配时间，还是备考外的时间是可支配时间呀？非备考期间，可支配时间＝工作之余的时间吗？", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这个原播客说的一般是上班的情况，除掉上班通勤洗澡吃饭以外的那些才是可支配时间。你同理可得你备考期间的可支配时间", "comment_like_count": 17, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F49F79", "content": "原来可支配时间太长了也会时间贫困啊难怪我放假在家的时候觉得时间很多，但是什么事也做不好", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F49F79]: 等于有钱人钱太多不知道怎么花", "comment_like_count": 7, "parent_id": "匿名用户_F49F79", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_92330B", "content": "刷小红书确诊时间贫困时间太充裕无所事事 重度拖延症患者", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_F5BB62", "content": "今天被诊断时间贫困", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_8B5619", "content": "请问这个播客在哪个app可以听到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B5619]: 小宇宙", "comment_like_count": 1, "parent_id": "匿名用户_8B5619", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_77E8CB", "content": "在办公室摸鱼算自由支配时间吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77E8CB]: 不算！因为这段时间你只能摸鱼 并不能真的自由支配干什么 比如看电影 运动", "comment_like_count": 17, "parent_id": "匿名用户_77E8CB", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_621EAD", "content": "爱看这种笔记，姐妹多出点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_177D6C", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_D640D1", "content": "大于五小时会不会失去目标感我不知道，但会快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "匿名用户_5AC87D", "content": "早就想看文字分享版了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}], "stats": {"likes": 8645, "collects": 5649, "comments": 45}, "images": ["data\\images\\668bc96300000000250003f5\\0.jpg", "data\\images\\668bc96300000000250003f5\\1.jpg"]}
{"title": "分享一个让我在哈佛高效读研的时间管理系统", "content": "虽然我是J人，但是一直不喜欢把时间规划得特别具体……因为每次学着别人做那种满满当当的日程，到最后都反而花了更多时间在“记录”本身上，降低了做事的效率 然而这个学期过于忙了，必须要细化时间管理的方法才能做完所有事情 所以在摸索了几周之后终于找到了一个最适合我的方法，分享给有类似困扰的姐妹～ Step 1: 找到一个你喜欢的日历工具 图中我用的是谷歌日历，身边大家常用的也有苹果日历和Outlook日历，都是免费的 具体哪个应用不重要，主要是能满足： - 操作傻瓜，界面简单，日程一目了然 - 只需要一个App，不用花时间切换和同步不同的应用 - 手机电脑同步方便 Step 2: 设置一套日程管理的颜色系统 🔎深灰色：每周固定的课表，在学期初运用日历的周期重复功能设置完成 🔎橘红色：任何我不固定的日程，包括各种开会、约饭、讲座、Office hour等，用一个醒目的颜色确保不会忘记或错过 🔎浅灰色（顶端）：需要交的作业，在学期初运用日历的“任务”功能设置好DDL，完成后可以打勾，很适合别人问能不能出去玩或者约饭的时候快速检查自己这周的任务量 🔎浅咖色：自习时间，我一般前一天晚上安排，或者当天自习完了之后记录，用来可视化我学得够不够 🔎薰衣草色：运动时间，能看出一周运动了多少次 Step 3: 没了，手机电脑一起同步使用即可 相比身边人多J人朋友，我的日程管理比较功能性 主要就围绕着上课、自习、运动三块，弄好基础设置之后日常需要花在管理上的时间很少 我也不喜欢日程表上东西太多，所以类似吃饭通勤休息这些不会专门写进去 新的一年祝大家都效率翻倍ʕ •ᴥ•ʔ", "tags": ["当代读书人", "时间管理", "APP使用技巧分享", "哈佛大学", "研究生", "大学生", "效率神器", "INFJ", "日程管理", "新年好"], "meta": {"publish_date": "2024-02-17", "original_date_location": "编辑于 2024-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C2FDBC", "content": "姐妹为什么不记录日常吃饭这种时间呀？还是说整个日历就是为了学习和自我提升而服务的", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2FDBC]: 因为我个人觉得没必要！我不太会忘记吃饭，所以不需要专门记下来提醒自己，我也不太需要知道自己每周吃饭花了多长时间（但是自习花了多久我就比较想知道）", "comment_like_count": 218, "parent_id": "匿名用户_C2FDBC", "is_author": 1, "date": "2024-02-19", "original_date_location": "2024-02-19"}, {"user_nick": "匿名用户_70E83E", "content": "请问请问 google calendar 怎样改颜色呀？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E83E]: 每个日历对应都有独立的设置，在设置里面可以修改属性，包括颜色属性。", "comment_like_count": 3, "parent_id": "匿名用户_70E83E", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_075138", "content": "想问ddl是自己手动加的吗 还是canvas上导入的 感觉每周都要手动导入下周ddl很麻烦 而且就我自己来说很多时候写作业的顺序并不是根据ddl的先后写的 比如周四的ddl在周二交有extra point就周一写 周三的ddl正好在ddl前有三个小时能写 重新搞一个每天的todolist又感觉很麻烦 失去了把ddl倒入日历的意义 想知道您是怎么解决这种问题", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_075138]: 我会手动加，按照自己想做完的最早的日期加进去～这样没做完也有一个缓冲时间", "comment_like_count": 8, "parent_id": "匿名用户_075138", "is_author": 1, "date": "2024-02-25", "original_date_location": "2024-02-25"}, {"user_nick": "匿名用户_13E33B", "content": "可以问问姐姐如何缓解精神内耗嘛", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13E33B]: 对我来说见效最快的方法是让自己特别忙…没时间想太多就不会内耗了", "comment_like_count": 49, "parent_id": "匿名用户_13E33B", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13E33B]: 忠实粉丝啊", "comment_like_count": 0, "parent_id": "匿名用户_13E33B", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_703B2C", "content": "过年聚会很醒目", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_703B2C]: 🥺🥺", "comment_like_count": 1, "parent_id": "匿名用户_703B2C", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_97F5BC", "content": "可以求一下颜色色号吗，谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97F5BC]: Graphite/Flamingo，自习的色号是自定义滴", "comment_like_count": 8, "parent_id": "匿名用户_97F5BC", "is_author": 1, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_E3C469", "content": "请问有什么日历是分享给别人后，对方可以修改你的日历给你加事情的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3C469]: 我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_E3C469", "is_author": 1, "date": "2024-08-26", "original_date_location": "2024-08-26"}, {"user_nick": "匿名用户_5F6597", "content": "katrina！dance！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F6597]: 一些分泌多巴胺的时间！😗", "comment_like_count": 1, "parent_id": "匿名用户_5F6597", "is_author": 1, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_13E33B", "content": "看到姐姐的时间越来越早了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_C3AD9A", "content": "为啥我登不上", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-03", "original_date_location": "2024-09-03"}], "stats": {"likes": 6775, "collects": 4575, "comments": 22}, "images": ["data\\images\\65d01b98000000000b02241a\\0.jpg", "data\\images\\65d01b98000000000b02241a\\1.jpg", "data\\images\\65d01b98000000000b02241a\\2.jpg"]}
{"title": "我长达十年的拖延症终于痊愈了", "content": "最近出差很多，总是在机场、飞机上、酒店大堂上写稿，终于做到每次都能准时甚至提前交稿，甚至还每天留出时间运动、在公园散步和给自己做饭～ 想想很唏嘘，回想我的二十世代，最懊恼的就是因为拖延症浪费了很多时间和机会，不过我现在终于摆脱了我的拖延症，录了一期播客把经验分享给大家", "meta": {"publish_date": "2025-04-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B87738", "content": "拖延症最好的解药就是马上做并且在心里默念：花不了多少时间", "comment_like_count": 1498, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B87738]: 你很有经验", "comment_like_count": 59, "parent_id": "匿名用户_B87738", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_DD6A6B", "content": "拖延症是因为有完美主义", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD6A6B]: 对 总是在想想要更好", "comment_like_count": 15, "parent_id": "匿名用户_DD6A6B", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_29C901", "content": "一脸疲态，挤出礼节性的假笑", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29C901]: 我高中同学都是这种笑容。。哈哈", "comment_like_count": 0, "parent_id": "匿名用户_29C901", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_5B7FC3", "content": "贝贝们，iPhone自带的博客app可以听", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B7FC3]: 小宇宙也可以", "comment_like_count": 0, "parent_id": "匿名用户_5B7FC3", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_01E1AD", "content": "一开始以为自己拖延症，后面发现不是，我就是纯懒。出门干饭和拿快递的时候一点拖延症都没有，快递员刚放进快递箱我就下楼拿。但是学习和打扫卫生就特别拖懒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E1AD]: 哈哈哈哈哈可爱的姐妹", "comment_like_count": 0, "parent_id": "匿名用户_01E1AD", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_50BA69", "content": "方舟，如果平时不想花时间和精力去社交，但是偶尔又渴望有点友谊，你说怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 无解", "comment_like_count": 1, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_06C56A", "content": "今天上午听完啦 想知道你的长篇小说什么时候可以出", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 小舟童鞋说了，一定会在四十岁到来之前", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_1BB888", "content": "课代表帮总结下？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BB888]: 蹲一个", "comment_like_count": 1, "parent_id": "匿名用户_1BB888", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_351FFA", "content": "博客在哪里听呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351FFA]: app小宇宙", "comment_like_count": 0, "parent_id": "匿名用户_351FFA", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_F7E789", "content": "谁能告诉我 在哪儿听？谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7E789]: 看理想", "comment_like_count": 1, "parent_id": "匿名用户_F7E789", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}], "stats": {"likes": 5680, "collects": 2541, "comments": 1498}, "images": ["data\\images\\67fa3486000000001c030e29\\0.jpg", "data\\images\\67fa3486000000001c030e29\\1.jpg", "data\\images\\67fa3486000000001c030e29\\2.jpg"]}
{"title": "🆘救命！！我梦寐以求的时间记录神器终于有人", "content": "🤔️之前看了《奇特的一生》书中的时间管理方法就是记录时间，复盘。最近也有在听播客“纵横四海”讲的《时间的贫困》，里面也介绍了时间记录的方法。但是这种时间管理方法第一步就是记录时间，但是！！！ 记录时间是一件很麻烦的事情，就是你干什么之后要立马在日历里面记录下来，但是这个时间记录比记账还要难操作，记账最起码有消费凭据，可以根据消费多少钱来想起来自己买了什么东西。时间的流逝有时候是无意识的自然流逝，当你意识到时间已经过了很久，或者晚上才想起来记录时间的话，往往就会模糊，完全想不起来自己在干嘛。而且时时记录是一个需要养成的习惯，而养成一个习惯是需要不断强化肌肉记忆才可以不耗费精力才能完成的。我也试着记录时间，情况就是记一天，第二天状态不好就一点都不会记录啦。🤷 ⌛️这个软件完美的实现了我对时间记录的要求，并且完全自动化，一点都不需要耗费任何经历啊！！！！棒的不能再棒了！！！！简直就是记录时间的神仙app好吗！！！ 自动记录时间 这个小红书其他博主有详细介绍，包括设置日历分类和如何设置自动化，很简单。搜索关键词： 我就是根据我手机使用情况，一个一个设置关闭时间的快捷指令，这个我每次打开、关闭软件的时候都可以自动记录时间，简直就是解放双手。时间没有用在屏幕使用时长上就可以在：洞察——快捷计时小组件中设置要做的事情——实现自动计时⌛️。 他可以同步其他app里面的任务，完全无障碍 目前我使用的3个app就是vis(之前是vision)+苹果日历📅+Calflow (自动记录时间+复盘时间) 还有一个超级神仙的功能就是小组件的记录时间 可以把日常需要做的事情写在小组件上，例如：洗漱、吃饭、洗澡、打扫卫生这样的日常动作，就要点一下计时就会自动呈现在日历上买呢（我真的会：芜湖～太棒啦吧🥺） 神仙app希望大家都知道，也希望开发者大大持续更新和优化👏 🙋但是有一个小问题 就是通过iCloud可以实现日历上所有的时间同步，但是设置的指令平板和手机是不能同步的，所以快捷指令是在手机和平板上分别设置的。", "tags": ["calflow", "实用app", "时间记录", "calflow", "vis", "苹果日历时间管理"], "meta": {"publish_date": "2024-05-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F6DC2", "content": "安卓有没有类似的APP", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F6DC2]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_1F6DC2", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_9ADBDA", "content": "时间没有用在屏幕时长的这个小组件怎么用呀？是设置好了，开始做某件事的时候要手动计时吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9ADBDA]: 可以在日历里设置事项，任务是可以重复的，在日历设置好之后，任务是可以同步在Calflow里面，在Calflow右边有小闹钟，点击计时，时间就可以统计在日历里面啦，说的有点麻烦，但是很简单的", "comment_like_count": 5, "parent_id": "匿名用户_9ADBDA", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_542899", "content": "微信有的时候是聊天，有的时候是刷微信视频了，我想手动选择使用类型。刚开始设置好每次关闭会询问然后我去选择就行了，但是现在跳不出来了，并且这段时间也记不上去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_542899]: @鸡同鸭讲开发日记", "comment_like_count": 2, "parent_id": "匿名用户_542899", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_6A1AC8", "content": "请问那个快捷计时小组件该怎么设置呀？试了一下发现好像小组件好像不太一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A1AC8]: 补充：最后一张图的小组件", "comment_like_count": 0, "parent_id": "匿名用户_6A1AC8", "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "匿名用户_8EDCB3", "content": "请问后台听播客自动化计时能计时长吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8EDCB3]: 可以，只需要设置这个app的自动化就可以", "comment_like_count": 1, "parent_id": "匿名用户_8EDCB3", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_F44BE0", "content": "求解答为什么我的打开是一直记录的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F44BE0]: 设置一下关闭的快捷指令", "comment_like_count": 1, "parent_id": "匿名用户_F44BE0", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_5773A1", "content": "calflow不能两件事情同时计时吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5773A1]: 可以的呀，哪个计时的两个都能同时点，结束后是自动同步在日历的", "comment_like_count": 0, "parent_id": "匿名用户_5773A1", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_6F7770", "content": "所以如果手机和电脑还有平板电脑都设置好一样的指令 是都可以自动同步到日程里的 可以这样理解嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F7770]: 就是三个设备需要单独设置指令，指令设置好之后就都可以同步到日历啦", "comment_like_count": 1, "parent_id": "匿名用户_6F7770", "is_author": 1, "date": "2024-05-13", "original_date_location": "2024-05-13"}, {"user_nick": "匿名用户_1118B9", "content": "calflow免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1118B9]: 免费的够用", "comment_like_count": 0, "parent_id": "匿名用户_1118B9", "is_author": 1, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "匿名用户_16DF3D", "content": "求问能不能同步notion啊！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16DF3D]: 不行吧", "comment_like_count": 0, "parent_id": "匿名用户_16DF3D", "is_author": 1, "date": "2024-06-21", "original_date_location": "2024-06-21"}], "stats": {"likes": 2137, "collects": 2338, "comments": 1}, "images": ["data\\images\\6635cd27000000001e032504\\0.jpg", "data\\images\\6635cd27000000001e032504\\1.jpg", "data\\images\\6635cd27000000001e032504\\2.jpg", "data\\images\\6635cd27000000001e032504\\3.jpg", "data\\images\\6635cd27000000001e032504\\4.jpg"]}
{"title": "8054小时,践行五种时间理论的四年", "content": "此刻我正坐在前往北京的高铁上，研0假期走向尾声，新的生活即将开始。 回望本科四年，长期主义一步步将我引向了曾经可望不可即的地方。大一刚进校，新鲜感混杂着心底深处的不甘与迷茫，我开始在不同的活动组织中探索自我，也试图用阅读和影剧寻找答案。 2021年9月，我读了王潇的《五种时间》，作为本书的核心，五种时间理论是指我们日常所从事的事务都可以被分成生存时间、赚钱时间、好看时间、好玩时间、心流时间这五种，这里的“时间”就是你的未来生命，“管理”就是要把你想讲的整个故事嵌入命运地图之中，然后按年、按月、按天耕耘你的时间花园。 依照书中的介绍，我在计时器上设定了五个模块，并尝试把当前的学习生活进行归纳整理，课程学习和班干事项列入生存时间，勤工俭学和写作投稿列入赚钱时间，跑步健身、穿搭化妆列入好看时间，摄影、辩论、手帐、读书、影剧纪录片等各类兴趣爱好也被列入了好玩时间，心流时间一开始是空白的，因为我还无法明确判断我在什么时候会进入心流状态。 当我开始有意识地归类记录，无序的生活渐渐越来越充实有趣，每天一睁眼我会自动在大脑中列好各类优先级、搭配不同的时间类型。我不再手足无措，不再四处张望，我找到了自己的路，更令人欣喜的是我确认了阅读和写作能让我沉浸在心流中。 五个模块的具体项目在不断更新，我的时间花园也越来越繁茂葳蕤，在专业课中找到兴趣落点，在辩论赛中精炼输出和表达技能，在读书会上寻觅知己，在书桌前平静舒适地阅读写作、进入心流。“死死盯住你的愿景，未来的时间、行为和选择一定会令其慢慢清晰。只要盯住它，模糊的愿景会像无形的力量一样操纵你的追求，给你动力和耐心收集拼图，图像越清晰，你就越具备长期的驱动力”。 任何看似不可能的事情，都可以无限拆分至简单到足以执行的步骤，一切达成皆有可行的路径，8054个小时的积累将我送到了这里，我褪去了四年前的稚嫩和胆怯，拥有了更强的主体性和自驱力，我的理想画像越来越清晰，我知道想要秋天的果实，必须在春天播下种子。 如果你一直渴望有一个人能敦促你走上这条道路，能够在诱惑袭来时拉住你不放，不许你胆怯，不许你沉沦，不许你随波逐流，不许你就此沉睡，那么现在，你自己就是这个人。 @趁早 @王潇_潇洒姐", "tags": ["研0", "开学", "大学生活", "时间管理", "五种时间", "趁早行动", "能量提升"], "meta": {"publish_date": "2025-09-06", "original_date_location": "编辑于 2025-09-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E0C6B1", "content": "哇！好棒", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0C6B1]: 谢谢新的阶段继续耕耘时间花园", "comment_like_count": 4, "parent_id": "匿名用户_E0C6B1", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_133B5D", "content": "博主你好 你每次打开番茄这类计时软件 会不会影响你的学习状态呢 我尝试了多次使用这类软件 但是我记性不好 老是容易忘记点开始和结束 其次还有 有个计时的功能在这里 导致我会不可避免地注意到感受到它 这会有点影响我的学习状态 请问遇到这种状态您是如何解决的呢 期待您的回复", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_133B5D]: 我使用计时软件一般是为了培养习惯、梳理日程，维系生活的秩序，因此更喜欢使用正向计时功能，在开始某项工作或学习任务时便开启计时，然后把手机放进书包，专注地完成任务，等到准备休息时再拿出手机关闭计时；如果日常中有上专业课这类固定的事项，也可以等下课后再把这块时间补充进去，这样就减少惦记着计时开关影响自己专注度的问题。当看着时间的量变带来自身的质变，习惯就慢慢养成，可以逐渐脱离计时器的辅助，毕竟归根到底它也只是帮助我们进步的工具，预祝你找到适合自己的记录方式", "comment_like_count": 26, "parent_id": "匿名用户_133B5D", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_9DB63B", "content": "看了一下我的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DB63B]: 真厉害你的主页也好棒，“唯有文字能够担当此任，宣告生命曾经在场”～", "comment_like_count": 4, "parent_id": "匿名用户_9DB63B", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_98C088", "content": "好棒啊啊啊！不要害怕大胆往前走！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98C088]: 没错！走着走着就有路了！", "comment_like_count": 0, "parent_id": "匿名用户_98C088", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_E74781", "content": "好棒啊 向你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E74781]: 一起加油", "comment_like_count": 0, "parent_id": "匿名用户_E74781", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_1FECD9", "content": "老师，请问可以看一下这本是什么书吗？如果方便，想借鉴一下您的番茄分类下面的小类", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FECD9]: 分类里有一些个人隐私相关的不太方便展示，不过每个人都有自己偏好的生活方式和兴趣爱好，也因此呈现出与众不同的时间花园，随心而动吧不一定需要参考旁人滴祝你玩得开心～", "comment_like_count": 1, "parent_id": "匿名用户_1FECD9", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_4DAA97", "content": "好厉害呀，向你学习！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DAA97]: 一起加油", "comment_like_count": 1, "parent_id": "匿名用户_4DAA97", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_06C56A", "content": "好厉害呀博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_E221F4", "content": "好棒呐向你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E221F4]: 谢谢，一起加油", "comment_like_count": 0, "parent_id": "匿名用户_E221F4", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_19E79A", "content": "太厉害了，我要向你学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19E79A]: 好呀～一起培育时间植物😋", "comment_like_count": 0, "parent_id": "匿名用户_19E79A", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}], "stats": {"likes": 2615, "collects": 1643, "comments": 13}, "images": ["data\\images\\68bbbd56000000001b02311a\\0.jpg", "data\\images\\68bbbd56000000001b02311a\\1.jpg", "data\\images\\68bbbd56000000001b02311a\\2.jpg", "data\\images\\68bbbd56000000001b02311a\\3.jpg"]}
{"title": "PhD自救日记｜08 每周计划怎么做？", "content": "之前有小伙伴问我是怎么做周计划的，所以这里我会按照时间顺序、结合自己的计划过程来简单分享一下。 以下的计划主要用excel完成，但是这些步骤也可以用日历软件实现。我用excel单纯是因为我喜欢统计工作时间。你也不需要完全follow我的计划，选择性吸收对你有帮助的建议就行。 . 1. 星期日：制定周计划 （预计花费30分钟） 假设你是第一次做周计划，省略总结上周工作这个步骤。具体操作如下： . Step 1: 把每周的任务分类。 图2⃣️是我周计划的空白模板。最上方是时间日期，最左边是任务模块，最下方是每天和每周工作时间统计。 . 接下来主要讲一下最左边的任务模块。我现在是分成3大类: comp（我一个很重要的考试）；research顾名思义；还有personal方面的。等下个月考完试后我可能会把分类改成：Research、TA work、course和personal四类。 . 所以你需要根据当前学习工作状态，将你每周的任务分成3-4大类。这个分类可以每隔段时间，根据你那时的priority再调整一下。 . Step 2: 把你下周的会议、课程、deadline等有明确时间的任务先放进计划里。 参照图3⃣️。这一步很简单，就是把你所有【明确知道时间】的工作内容塞进你的计划表里。这里我就不赘述。其实这里我也配合日历管理这种明确知道时间的任务。但是我由于喜欢Excel的统计和交互功能，所以我还是主要用表格做计划。 . Step 3: 把你下周想做的任务放进计划表里。 见图4⃣️。一点点填满计划表的感觉。填的时候有以下原则：任务要具体可行（不要记“写完文献综述”，而是用“看3篇文献，记录笔记”）；任务不要太大（建议任务大小为1-2小时可以完成的，如果任务很大，拆分成几个小任务）。 . 2. 工作日：执行、调整计划 . 🌟工作日早上（5分钟） 工作前看一眼计划表，了解今天的任务，根据当天情况可以适当调整任务内容。 🌟工作时（每次2-5分钟） 完成一个任务勾划掉一个任务。然后看看下一个任务是什么，继续工作。 🌟晚上小结（10分钟） 总结今天工作，表扬一下棒棒的自己。然后适当调整明天的计划，今天有没完成的任务也挪到明天的计划里。 . 图5⃣️就是我上周计划的完成版，看到自己一样样划掉任务超级有成就感！ .", "tags": ["博士", "我的博士学习", "学习", "读博自救"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-13 美国", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_778289", "content": "好幸运看见你的帖子！同phd，从小就缺乏时间概念，严重不自律，特容易焦虑。谢谢你的分享！很多收获，加油", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2021-07-23", "original_date_location": "2021-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_778289]: 你的话也让我好有成就感啊，谢谢一起加油💪", "comment_like_count": 2, "parent_id": "匿名用户_778289", "is_author": 1, "date": "2021-07-23", "original_date_location": "2021-07-23"}, {"user_nick": "匿名用户_51CFBC", "content": "同商科博现在定计划还来得及吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51CFBC]: It's never too late!", "comment_like_count": 0, "parent_id": "匿名用户_51CFBC", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "因为模板含🔗，很多朋友私信后我就发出去了，但没有被收到，所以抱歉，我也不知道该怎么更好帮助大家", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_04DC5B", "content": "我也想做计划，但是感觉现在的事情都是类似于调整参数把实验拍出来，感觉要是运气好一次就搞定了，要是运气不好需要分析好半天才能找到合适的，这种情况怎么来做规划？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-08", "original_date_location": "2021-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04DC5B]: 这是一个不容易回答的问题。我想了蛮久。后来发现其实我自己的情况也是这样，我也要做实验（行为实验），数据结果也不一定理想。但我都是按着预想的步骤计划&同时给计划保持一定的flexibility。举个例子：我今天收的数据不理想，原本计划明天写论文的，就会调整明天计划（例如：分析实验设计问题、联系导师讨论实验方案等）。", "comment_like_count": 1, "parent_id": "匿名用户_04DC5B", "is_author": 1, "date": "2021-08-08", "original_date_location": "2021-08-08"}, {"user_nick": "匿名用户_206BA3", "content": "哈哈好棒！可不可以分享你的excel表格", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-08-17", "original_date_location": "2021-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这个很简单的，就是简单填个日期、分个类之类的。之前本来打算可能分享Google link的，不过考虑考虑到很多人不方便用所以就打消了这个念头。", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2021-08-17", "original_date_location": "2021-08-17"}, {"user_nick": "匿名用户_49D9CA", "content": "小姐姐，求模版～谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-21", "original_date_location": "2022-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49D9CA]: 刚好看到，发你啦", "comment_like_count": 0, "parent_id": "匿名用户_49D9CA", "is_author": 1, "date": "2022-03-21", "original_date_location": "2022-03-21"}, {"user_nick": "匿名用户_847AC4", "content": "想要模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-27", "original_date_location": "2021-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_847AC4]: 发啦～", "comment_like_count": 0, "parent_id": "匿名用户_847AC4", "is_author": 1, "date": "2021-09-27", "original_date_location": "2021-09-27"}, {"user_nick": "匿名用户_5A964E", "content": "小姐姐能不能发一个模版呀 谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-08", "original_date_location": "2022-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A964E]: 好嘞，发你啦", "comment_like_count": 0, "parent_id": "匿名用户_5A964E", "is_author": 1, "date": "2022-03-09", "original_date_location": "2022-03-09"}, {"user_nick": "匿名用户_AE76F7", "content": "自己怎么都做不好。求模版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-02", "original_date_location": "2022-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE76F7]: 好的咧，已经发你啦～", "comment_like_count": 0, "parent_id": "匿名用户_AE76F7", "is_author": 1, "date": "2022-07-02", "original_date_location": "2022-07-02"}, {"user_nick": "匿名用户_9B5AB9", "content": "求模版！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-09-04", "original_date_location": "2022-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 好嘞，发你啦", "comment_like_count": 0, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2022-09-04", "original_date_location": "2022-09-04"}], "stats": {"likes": 587, "collects": 684, "comments": 19}, "images": ["data\\images\\60f8ef8c000000000102f8d0\\0.jpg", "data\\images\\60f8ef8c000000000102f8d0\\1.jpg", "data\\images\\60f8ef8c000000000102f8d0\\2.jpg", "data\\images\\60f8ef8c000000000102f8d0\\3.jpg", "data\\images\\60f8ef8c000000000102f8d0\\4.jpg"]}
{"title": "因为1小时小到无法逃避", "content": "人生不会突然变好，而是通过当下的一小时行动逐渐改变。采用10分钟学习法，专注10分钟，休息10秒，持续积累，焦虑自然消散。掌控每一小时，结构化生活，未来自然向好。", "tags": ["我的学习进化论", "成长与进步", "学习的目的", "提高行动力", "自我管理", "想到就去做", "时间管理", "想到什么就去做吧", "效率是第一生产力", "持续性努力间歇性摆烂"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_ACD789", "content": "好的 接下来十分钟我先把这段抄一遍，这样总是只看几行字就收藏再也不去细看的我就能慢慢的看进去了，然后可以根据自己的情况思考安排，哪怕只能坚持几天也比现在什么都不做的好", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACD789]: 对的对的，先做十分钟就好，做了十分钟再考虑接下来1小时的事，永远鼓励自己", "comment_like_count": 1, "parent_id": "匿名用户_ACD789", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_99DF47", "content": "视频看了，app也下了，博主你提到的书是哪里的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-24英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99DF47]: 书是英国作家阿诺德·本涅特的《如何度过每天的24小时》", "comment_like_count": 0, "parent_id": "匿名用户_99DF47", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_821A00", "content": "请问视频在哪里看啊？b？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_821A00]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_821A00", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_17BF5A", "content": "没有安卓版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17BF5A]: 有网页版", "comment_like_count": 0, "parent_id": "匿名用户_17BF5A", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_942894", "content": "请问app是哪个呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-23德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942894]: 一定要看视频哦，是那个博主研发的", "comment_like_count": 0, "parent_id": "匿名用户_942894", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_349233", "content": "谢谢你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_349233]: ", "comment_like_count": 0, "parent_id": "匿名用户_349233", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_465AA2", "content": "好棒，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_465AA2]: ", "comment_like_count": 0, "parent_id": "匿名用户_465AA2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_63B28B", "content": "安卓版本的有下载吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-24日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63B28B]: 估计有吧", "comment_like_count": 0, "parent_id": "匿名用户_63B28B", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_06E973", "content": "说的真好。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06E973]: ", "comment_like_count": 0, "parent_id": "匿名用户_06E973", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}], "stats": {"likes": 1453, "collects": 1394, "comments": 18}, "images": ["data\\images\\6970a0a7000000000a03cfff\\0.jpg", "data\\images\\6970a0a7000000000a03cfff\\1.jpg", "data\\images\\6970a0a7000000000a03cfff\\2.jpg", "data\\images\\6970a0a7000000000a03cfff\\3.jpg", "data\\images\\6970a0a7000000000a03cfff\\4.jpg"]}
{"title": "迄今为止，对我影响最大的视频之一", "content": "超级推荐大家看看美国知名播客主理人 Chris 和耶鲁大学教授 Brackett 博士的对谈。 昨天，和我最好的朋友聊天，讨论了一个话题： 有什么技能只需 2-3 周就能学会，但却可以永久性的改变我们的生活？ 我俩聊了很多。 比如改变饮食顺序，先吃蔬菜，再吃蛋白质，最后再吃碳水。 再比如，每周跑两次步，人老先老腿，跑步是一项可以复利的投资。 再比如，睡觉的时候，把手机放到客厅，别让自己躺在床上刷手机，真的很糟糕。 今天中午，我突然想起了这期播客。也许一个成年人，最应该学习的就是情绪的调节能力。 我们从学校到职场，都没有受到过任何情绪方面的教育。 我们学了数学、文学、物理、计算机，却从没被学过怎么区分愤怒和失望，焦虑和压力，更别说如何应对它们。 研究发现，80% 的成年人，一辈子只会用三个以内的情绪词汇。心里一不舒服，统统叫焦虑；事情一不顺，统统叫烦。绝大多数成年人，都比较难分辨清楚自己的情绪到底是什么。 特别是近几年，好像焦虑这个词比较流行。 碰到同事眉头紧皱、整个人没精神，你问一句怎么了，他大概率会说，我最近有点焦虑。 Brackett 博士在播客里提醒的一点是，很多时候，我们说的焦虑，其实并不是焦虑。 焦虑指向的是未来的不确定。 可现实中，很多人难受的原因，是事情太多、资源不够，这是压力。也有一些，是期待落空之后的失望，或者是长期比较带来的隐隐不甘。 问题在于，这些不同的感受，一旦被统统叫成焦虑，后面的应对方式也可能有问题。 因为不同的情绪，本来就需要完全不同的应对方式。 焦虑，更多需要调整对未来的预期和认知。 压力，往往需要减负、求助、重新分配精力。 失望，可能需要的是重新对齐期待。 但当我们只剩下一个模糊的词，所有解决方案都会变成一个方向：先扛着。 在情绪这件事上，很多人不是承受能力不行，而是连自己在承受什么都没弄清楚。 这就像身体不舒服。如果你只是觉得哪儿不对，却说不清是头疼、胃疼，还是没睡够，那你大概率只能硬熬。情绪也是一样，说不清，就只能忍着。 这种情况下，最有效的方式是，先停一秒搞懂自己到底处于什么样的情绪中。", "meta": {"publish_date": "2025-12-18", "original_date_location": "编辑于 2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B964E0", "content": "分享给大家这些情绪的词语，希望每个人都越来越能识别自己的情绪变得更好", "comment_like_count": 1341, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B964E0]: 谢谢啦", "comment_like_count": 27, "parent_id": "匿名用户_B964E0", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_A08202", "content": "我现在连你这些文字都看不进去", "comment_like_count": 538, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A08202]: 为啥", "comment_like_count": 19, "parent_id": "匿名用户_A08202", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_C43145", "content": "情绪稳定其实不是我的目的，我的目的是情绪合理。在该愤怒的时候表达愤怒，在痛苦的时候表露痛苦和挣扎，在该开心的时候放肆大笑。情绪没有好坏优劣，都是我对自身的感受的准确表达，都是我赖以生存的精神方式。", "comment_like_count": 429, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C43145]: 突然想起来了“被污染的情绪”和“纯粹的情绪”这两个概念，纯粹的情绪就是你所说的这种情绪合理吧，被污染的情绪则不一样，它往往伴随着一个人的创伤反应，比如面对一个公开汇报，一定程度的紧张是正常的情绪反应，但是有些人不仅是紧张，还有伴随高强度的焦虑、羞耻感甚至恐惧，这些情绪不是由于当下的情境触发的，而是基于以往经验形成的固定反应模式，这让情绪本身变得更复杂了。", "comment_like_count": 131, "parent_id": "匿名用户_C43145", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_B0E26E", "content": "同感，不要对自己老说不好的词语，比如，摆烂，焦虑，牛马，穷，会一语成籤。“我不会用摆烂两个字，因为我知晓词语本身的力量，它如同咒语，如果你反复持颂，那么它的威能就会降临在你身上。”", "comment_like_count": 300, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0E26E]: @小璟草", "comment_like_count": 1, "parent_id": "匿名用户_B0E26E", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_307DB3", "content": "纠正一下：如果Chris是指Chris Williamson的话，那么他不是美国人而是英国人。顺便一提，这是他的播客modern wisdom的1014期", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_307DB3]: 啊，谢谢", "comment_like_count": 1, "parent_id": "匿名用户_307DB3", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_42F8D6", "content": "其实很多人觉得控制情绪很困难，是因为弄混了一件事情，就是情绪是焦虑的结果，而不是焦虑的原因。焦虑的本质是HPA轴/杏仁核触发了躯体化的应激反应，而大脑皮层为了解释这种生理不适，才被迫制造了一些思维或者情绪，所以试图通过改变想法或者控制情绪来减少焦虑一定会失败的，真正有效的方法是药物干预、环境改变这种作用在物理层的，所有的试图通过改变认知、自我调节等方式去解决焦虑问题，最终都会带来那种无论如何都做不到的习得性无助。", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42F8D6]: 同理还有自律，所谓的“自律”，只是将生理优势道德化罢了。那些看起来更自律的人，天生拥有更发达的前额叶皮层、基线水平更适宜的多巴胺回路，以及更稳定的去甲肾上腺素调控机制。 自律从来都是优秀的结果，而不是优秀的原因。", "comment_like_count": 65, "parent_id": "匿名用户_42F8D6", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_0E5F4E", "content": "找到了，第1014期", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E5F4E]: 谢谢你 苹果播客也找到了", "comment_like_count": 16, "parent_id": "匿名用户_0E5F4E", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_BD9EF5", "content": "我去年因工作上的事压力很大，心情焦躁抑郁，后来无意中在拼夕夕买了一套情绪色彩卡，我就根据卡片颜色指示选择最适合自己当下的情绪表达，才知道我并不只是焦躁抑郁，明白了自己真正的情绪是什么，也能更好地解决和疏解，对自己很有帮助。", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD9EF5]: 好棒", "comment_like_count": 0, "parent_id": "匿名用户_BD9EF5", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_071E7A", "content": "不知道大家有没有看过招魂，知道恶魔的名字就可以压制它。我感觉有些情绪也是这样的，至少对我来说是这样的，当我努力识别出我当下感觉不太好的情绪究竟是什么之后，心里好像就会轻快一些，然后再看看是洗个澡用水溶解掉它，还是吃个好吃的让胃酸溶解掉它。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_071E7A]: 谢谢你，之前一直没看下去这小说，我现在去看看", "comment_like_count": 0, "parent_id": "匿名用户_071E7A", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_33FE73", "content": "第一页这个吃饭顺序我之前看书也看到过，实践了一段感觉效果不是很明显，可能要配合其他方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33FE73]: 效果不明显具体是？你可以带一个动态血糖仪，就知道了", "comment_like_count": 0, "parent_id": "匿名用户_33FE73", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15山西"}], "stats": {"likes": 54000, "collects": 50000, "comments": 1341}, "images": ["data\\images\\6942bd1b0000000019027bd5\\0.jpg", "data\\images\\6942bd1b0000000019027bd5\\1.jpg", "data\\images\\6942bd1b0000000019027bd5\\2.jpg", "data\\images\\6942bd1b0000000019027bd5\\3.jpg", "data\\images\\6942bd1b0000000019027bd5\\4.jpg", "data\\images\\6942bd1b0000000019027bd5\\5.jpg", "data\\images\\6942bd1b0000000019027bd5\\6.jpg", "data\\images\\6942bd1b0000000019027bd5\\7.jpg", "data\\images\\6942bd1b0000000019027bd5\\8.jpg", "data\\images\\6942bd1b0000000019027bd5\\9.jpg", "data\\images\\6942bd1b0000000019027bd5\\10.jpg", "data\\images\\6942bd1b0000000019027bd5\\11.jpg", "data\\images\\6942bd1b0000000019027bd5\\12.jpg", "data\\images\\6942bd1b0000000019027bd5\\13.jpg"]}
{"title": "如何度过人生至暗时刻，经历过的人都懂", "content": "", "tags": ["如何扛过人生的至暗时刻", "在人生哪一瞬间突然醒悟", "人生低谷熬过去", "人生经验"], "meta": {"publish_date": "2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_080FD9", "content": "是这个理，但有时候人会孤独就会想和别人多聚，多聊，结果就是破事一堆", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_37E52F", "content": "看了这么多有关低谷期的帖子，唯独觉得你的才是正确的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E52F]: 经历过的人才会懂", "comment_like_count": 0, "parent_id": "匿名用户_37E52F", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_985792", "content": "真的很难", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_ECEF04", "content": "感同身受的文字，只有经历过，才能理解吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECEF04]: 动起来吧", "comment_like_count": 0, "parent_id": "匿名用户_ECEF04", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_E7C172", "content": "说得真有道理，学会隐忍，学会自我调节，多学习，少说话……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7C172]: 哈哈哈，人家这是内心强大。我们要是那么强大，还至于不想活了么", "comment_like_count": 0, "parent_id": "匿名用户_E7C172", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26吉林"}, {"user_nick": "匿名用户_E161D1", "content": "老师 你的这些话说的很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E161D1]: 回头看就那么回事", "comment_like_count": 1, "parent_id": "匿名用户_E161D1", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_EB9591", "content": "写的真不错儿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_E85DE6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_A79A3B", "content": "记住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_FDAF7D", "content": "接身体健康顺利以教师身份退休女儿顺利财富自由血糖糖化血红蛋白转氨酶正常各项生化指标都正常腰病肾病康复体重保持在45公斤练出翘臀马甲线睡的早睡的快睡的深睡的长夫妻恩爱幸福家庭美满和睦养的花花草草都爆盆小肚子平坦老爸没有痛苦的离开肿标正常姐妹和睦腿病康复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 495, "collects": 477, "comments": 14}, "images": ["data\\images\\68fb652d0000000007009f02\\0.jpg", "data\\images\\68fb652d0000000007009f02\\1.jpg", "data\\images\\68fb652d0000000007009f02\\2.jpg", "data\\images\\68fb652d0000000007009f02\\3.jpg", "data\\images\\68fb652d0000000007009f02\\4.jpg", "data\\images\\68fb652d0000000007009f02\\5.jpg", "data\\images\\68fb652d0000000007009f02\\6.jpg"]}
{"title": "我发现普通人重建生活秩序最快的方法是：", "content": "【永远保持自我导航能力】 之前看到过崔庆龙老师的一句话：“任何时候，想要保有最低限度的秩序的唯一方式，就是该做什么，就做什么，不断从波动中回归自己的世界。” 生活中难免出现自己无法掌控的事情，而一旦在意的事情没有如自己预期发展，或者一件重要的事迟迟得不到解决，得失和忧惧心理就会产生，人的状态就很容易受到波动。在这种情况下，心理和生活秩序都会被搅乱。 而此时重建生活秩序最快的方式就是：继续“以自我为中心”，将心神收束，专注于自己当下的生活、事情，按部就班完成每一件该完成的事，不要拖，不要等，不要停。即【该做什么，就做什么】。 对一个人能量损失最小的方式，就是始终保有一条延续着自我方向的路径。在错综复杂的现实世界和不可避免的意外事件里始终保持自我导航能力——接受某些情绪依然处在漂浮不定的状态，接受一些事情的悬而未决。而另一方面仍然保持生活的重心和规律。 在人生的任何阶段，只要维持一种规律的、有重心的生活，就不会陷入虚无主义，或许会有短暂的迷茫，但只要保持住日常生活秩序，不因一点意外就摆烂躺平、停止行动，而是坚定去做自己的主线任务，就能迅速找回人生掌控感，几年后回头再看，其实质变已经在不知不觉中悄然发生了。 维持一种规律的、有重心的生活并不是一件顺理成章的事。它需要一个人的专注，有足够强烈的意志，又能耐得住，并且敢于拒绝一些人和事，行事锐利，但底色又很平和。 选定一条自己的路，承担它的全部后果。将成为什么样的人，不靠说了什么，想了多少，而是每天在做什么。 我们所选择重复的，正在塑造我们的明天，也最终决定了我们会是谁。 - 前段时间放假在家，帮妈妈整理房间，发现一只闲置很久的包包，就想断舍离将它回收掉，之前就在爱回收回收过电子产品，非常顺利，于是这次也去了爱回收处理包包，这种奢牌包是百家回收商在线竞价，就像拍卖一样，出价高者回收，完全不用担心被压价。而且去线下门店，可以当面检验确认完现场直接打款，流程简单没有套路，就很放心～平时用不到的很多物品，都可以@爱回收奢侈品回收 处理，断舍离的同时也不用担心浪费，非常有助于建立生活秩序～", "tags": ["自我提升", "人生智慧", "生活秩序感", "重建自己的生活秩序", "学习日常", "爱回收", "爱回收门店收包", "爱回收奢侈品回收", "学习方法", "京东爱回收"], "meta": {"publish_date": "2025-10-27", "original_date_location": "编辑于 2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_52E09E", "content": "就是啊，我们太熟悉那种感觉了：一个意外的工作变动、一段紧张的人际关系、甚至只是等待一个不确定的结果，明明看起来只是一个很不起眼的小事，我已经在竭尽全力忽略它了，但是每次还是忽略不了，因为这些事让我的内心秩序完全崩盘。我们焦虑地刷着手机，什么事都做不进去，陷入“等这件事过去再说”的拖延和内耗。我特别认同“维持规律的、有重心的生活并不是一件顺理成章的事”这一点，真正的稳定，不是生活毫无波澜，而是内心有一个锚，无论风浪多大，都能一次次把自己拉回航道。秩序感不是等来的，而是通过每一个“按部就班”的当下亲手重建的。 感谢作者的分享，在充满不确定的世界里，坚守自己的节奏，就是最强大的导航能力。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_89F5F9", "content": "讲的挺好的，生活需要一种秩序，或者说一种惯性，我最近体会到了，之前的生活总是在过度透支自己，沉迷于各种欲望，以及不规律的生活，当遇到了人生中必须要解决的关卡的时候，因为没有一种秩序，往往就开始慌乱和焦虑", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_DC40B7", "content": "重复每天80%的内容，维系我们内心的秩序。这种“秩序感”让我们在无法掌控的事情和状况面前可以随时回到我们的“坐标轴”——用重复建立秩序感", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_3BB64E", "content": "字好好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25河南"}, {"user_nick": "匿名用户_832C7A", "content": "看起来一切都整整齐齐的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_AC0CE9", "content": "非常震动我心的一段话 昨天到今天反反复复地看 和我最近二十天在努力坚持着的节奏状态同频 一层一层向内心走去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_BC7024", "content": "好厉害的样子哦，读很多的书，走很好的路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_335398", "content": "这是在备考考公吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_FDC4E9", "content": "字写的好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_06C56A", "content": "首先字写的不好看就很难像你这样沉浸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}], "stats": {"likes": 2534, "collects": 722, "comments": 35}, "images": ["data\\images\\68faeb0c0000000007032f6f\\0.jpg", "data\\images\\68faeb0c0000000007032f6f\\1.jpg", "data\\images\\68faeb0c0000000007032f6f\\2.jpg", "data\\images\\68faeb0c0000000007032f6f\\3.jpg", "data\\images\\68faeb0c0000000007032f6f\\4.jpg", "data\\images\\68faeb0c0000000007032f6f\\5.jpg", "data\\images\\68faeb0c0000000007032f6f\\6.jpg", "data\\images\\68faeb0c0000000007032f6f\\7.jpg", "data\\images\\68faeb0c0000000007032f6f\\8.jpg", "data\\images\\68faeb0c0000000007032f6f\\9.jpg", "data\\images\\68faeb0c0000000007032f6f\\10.jpg", "data\\images\\68faeb0c0000000007032f6f\\11.jpg"]}
{"title": "「不要放弃下午四点」", "content": "你有没有发现—— 所有flag的崩塌都从下午四点开始： 健身计划变成“明天再说” 学习清单停在第三条 甚至早起赢来的时间…突然被短视频黑洞吞没 下午四点是意志力的百慕大三角 ▶︎ 晨间多巴胺已耗尽 ▶︎ 晚餐的奖励还很遥远 ▶︎ 大脑默认进入「垃圾时间」模式 我们需要一些「四点重启术」👇 ✅物理层面切断倦怠感 ▪️立刻离开工位（哪怕只是去接水） ▪️用冷水冲手腕（瞬间清醒玄学） ▪️设置15分钟「垃圾时间」专用闹钟 ✅🧠 欺骗大脑的进阶技巧 ▪️把任务改成「我就试5分钟」（破开行动阻力） ▪️切换完全不同的学习形式（比如看视频课→手写思维导图） ▪️在显眼处写：「现在的选择决定晚上是愧疚or骄傲」 💡 终极心法： 四点不是「即将结束」 而是「还有1/3个白天」 足够听完3节干货课/做完一套题/写完汇报初稿） \"今天四点你在做什么？ #", "tags": ["学习日常", "studywithme", "晒晒我的书桌", "埋头学学学", "一个人住酒店", "不要放弃下午四点", "不要害怕开始"], "meta": {"publish_date": "2025-06-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "低质内容很难起号", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_2FFECF", "content": "怎么那么像deepseek在和我说话哈哈哈哈哈", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_50F360", "content": "图7️⃣看起来好好吃呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_847A79", "content": "太有氛围了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_8B67F8", "content": "晚上好呀姐姐周末快乐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-21", "original_date_location": "2025-06-21"}, {"user_nick": "匿名用户_A9A92B", "content": "我好像只有下午4点最有力", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_E31058", "content": "你为什么天天住酒店呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_5C150B", "content": "下午四点才上班如何呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_379F39", "content": "阅读的确是普通人的救赎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_191521", "content": "这个酒店看着很不错呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}], "stats": {"likes": 792, "collects": 166, "comments": 10}, "images": ["data\\images\\6856ad5d00000000170370dc\\0.jpg", "data\\images\\6856ad5d00000000170370dc\\1.jpg", "data\\images\\6856ad5d00000000170370dc\\2.jpg", "data\\images\\6856ad5d00000000170370dc\\3.jpg", "data\\images\\6856ad5d00000000170370dc\\4.jpg", "data\\images\\6856ad5d00000000170370dc\\5.jpg", "data\\images\\6856ad5d00000000170370dc\\6.jpg", "data\\images\\6856ad5d00000000170370dc\\7.jpg", "data\\images\\6856ad5d00000000170370dc\\8.jpg", "data\\images\\6856ad5d00000000170370dc\\9.jpg", "data\\images\\6856ad5d00000000170370dc\\10.jpg"]}
{"title": "哈佛认证抗抑郁食物🍫吃对了真的会开心", "content": "姐妹们！最近是不是总感觉情绪像过山车🎢？工作压力大、生活琐事多，明明什么都没做却莫名想哭🥲... 作为一个曾经被情绪困扰的过来人，我要告诉你：吃对食物真的能改变心情！ 哈佛大学最新研究整理了【20种天然抗抑郁食物】，这些食物含有特殊的营养成分，能直接影响我们大脑中的快乐激素分泌！ 今天就把这份\"快乐食物清单\"分享给大家，建议收藏🌟下次心情不好的时候，就照着这个吃~ 1. 黑巧克力（可可含量≥70%）——心情压抑吃🍫 2. 南瓜子——焦虑不安时吃🎃 3. 香蕉——感到疲惫、情绪消沉时吃🍌 4. 橘子等柑橘类水果——抑郁焦虑的时候吃🍊 5. 番茄——压力太大的时候吃🍅 6. 深海鱼（如三文鱼、金枪鱼）——情绪低落时吃🐟 7. 全谷物（如燕麦、糙米）——情绪波动大时吃🌾 8. 菠菜——精神萎靡时吃🥬 9. 核桃——思维迟钝、情绪低落时吃🌰 10. 酸奶——压力大、睡眠差时吃🥛 11. 蓝莓——情绪烦躁时吃🫐 12. 牛油果——精力不足、情绪低落时吃🥑 13. 鸡肉——感到疲惫、缺乏动力时吃🍗 14. 杏仁——压力大、情绪紧张时吃🌰 15. 燕麦——情绪波动大、易焦虑时吃🥣 16. 西蓝花——精神状态差时吃🥦 17. 黑加仑——情绪低落时吃🍇 18. 鸡蛋——缺乏动力、情绪消沉时吃🥚 19. 蜂蜜——感到焦虑、失眠时吃🍯 20. 绿茶——思维混乱、情绪烦躁时吃🍵 最后想说： 情绪管理是个长期过程，饮食调整+规律作息+适当运动才是最佳组合💪 记得点赞收藏，下次emo时就翻出来看看～💖", "tags": ["抗抑郁食物", "健康饮食", "情绪管理", "哈佛研究", "快乐食物", "减压食谱", "女性健康", "养生干货"], "meta": {"publish_date": "2025-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_47B0FA", "content": "感觉可以把这些各来一勺放进破壁机日得一声打成糊糊，抗抑郁奶昔", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47B0FA]: 啊哈哈哈哈哈哈哈天才", "comment_like_count": 11, "parent_id": "匿名用户_47B0FA", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_81BB48", "content": "这些大部分都是抗炎食物", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81BB48]: 是的。降低脑内炎症和活性氧可以有效防止抑郁", "comment_like_count": 10, "parent_id": "匿名用户_81BB48", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_5E51FA", "content": "猜猜我为什么能看到这条内容？就是因为这两天我吃了72%黑巧以后，整个人一扫阴霾。平时是个气压特别低的人，这两天竟然瞎开心，我就觉得不对劲儿，然后小红书搜索关键词「抑郁 巧克力」就出来了这篇。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_D31326", "content": "我觉得南瓜籽难吃吃这个让我开心不起来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_06C56A", "content": "心情不好就特别想来点可可 有点苦的那种 管用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_D494AA", "content": "直接吃德芙 巧克力，会不会也可以达到这种效果", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_0AE128", "content": "难怪以前最喜欢吃橘子了，天天都是小太阳一个，现在好久没吃过橘子，天天郁郁寡欢的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE128]: 有没有可能橘子便宜，蓝莓太贵了", "comment_like_count": 0, "parent_id": "匿名用户_0AE128", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_0243F2", "content": "哪个见效最快呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0243F2]: 我感觉巧克力", "comment_like_count": 98, "parent_id": "匿名用户_0243F2", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_2B9062", "content": "吃喜欢的糖也可以的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_978B55", "content": "除了核桃（原味的）都喜欢吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 3762, "collects": 2948, "comments": 14}, "images": ["data\\images\\687a22e3000000002001ac31\\0.jpg", "data\\images\\687a22e3000000002001ac31\\1.jpg", "data\\images\\687a22e3000000002001ac31\\2.jpg", "data\\images\\687a22e3000000002001ac31\\3.jpg", "data\\images\\687a22e3000000002001ac31\\4.jpg", "data\\images\\687a22e3000000002001ac31\\5.jpg", "data\\images\\687a22e3000000002001ac31\\6.jpg", "data\\images\\687a22e3000000002001ac31\\7.jpg", "data\\images\\687a22e3000000002001ac31\\8.jpg", "data\\images\\687a22e3000000002001ac31\\9.jpg", "data\\images\\687a22e3000000002001ac31\\10.jpg", "data\\images\\687a22e3000000002001ac31\\11.jpg", "data\\images\\687a22e3000000002001ac31\\12.jpg", "data\\images\\687a22e3000000002001ac31\\13.jpg", "data\\images\\687a22e3000000002001ac31\\14.jpg"]}
{"title": "ENTJ焦虑时的急救指南", "content": "这周因为项目太多，焦虑的时候还蛮多的，打破了之前建立的心流状态。我也随手反思一下，也给各位entj们提供个参考。 强执行力的entj们焦虑的本质是认知和现实的落差，就是你知道自己有能力，但事情还没到“可控且有反馈的阶段”，所以感到不安。高执行力+高要求的人一旦当事情不在掌控中，焦虑感会飙升。没错，说的就是我自己。 分享几个我自己在用的快速度过焦虑期的tips吧： - 每天一个小目标：不管多焦虑，完成它就给自己正反馈。别把完美当做指标，先从完成开始。 - 写下来最担心的事，然后问自己：“这合理吗？我能做什么？” -打开notion，记录小进展，比如“今天找到x个潜在用户”、“敲定MVP核心功能”——这都是前进，前进了就是好的。 -别让短期无反馈影响坚持，尤其创业是试错游戏，不是短跑。 -每天给自己一段确定性时间，安排1小时做能掌控的事（比如运动、写作、冥想），而不是盯着数据焦虑。 -at the end of day 问自己，6个月后我还会在意这件事吗？ 最后，未来的自己会告诉你：别担心，继续做正确的事。 我是现居美东的人类观察员M，ENTJ👩，90后。从西北小镇来美国读本科后成家立业，非典型小镇做题家。", "tags": ["entj女", "ENTJ日常", "美国创业", "停止内耗过一个不累的人生", "反焦虑"], "meta": {"publish_date": "2025-03-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F90762", "content": "说得超对，就是我焦虑的原因我对自己有绝对的自信我可以很优秀，可是因为没有看到及时反馈很焦虑", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F90762]: 认识到这个问题已经是前进的第一步了，剩下就是建立解决问题的系统+执行了", "comment_like_count": 8, "parent_id": "匿名用户_F90762", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_92B75A", "content": "理解，细化，实施！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92B75A]: 没错👍", "comment_like_count": 1, "parent_id": "匿名用户_92B75A", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_06C56A", "content": "offer拿到了等背调，实在焦虑，我都不知道我在焦虑啥，应该就是这种不可掌控感", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 刚刚喝了杯咖啡，简直雪上加霜", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_9FBF15", "content": "太焦虑了啊啊啊啊 这几天快感觉喘不上气了 怕卷不动", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_E0F0CA", "content": "姐姐你的播客会做吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0F0CA]: 还没时间录 但在计划日程上！", "comment_like_count": 2, "parent_id": "匿名用户_E0F0CA", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_AA8A67", "content": "这合理吗？我能做什么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_8815DB", "content": "因为还没找到合适的审计实习，太焦虑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8815DB]: 找到了，已经逃课来上了两天班了，万事多磨", "comment_like_count": 0, "parent_id": "匿名用户_8815DB", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_784A76", "content": "写的好好 倒立鼓掌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_8A7F28", "content": "我感觉我是太闲了，其实是一直在忙同质化的事太疲劳了，忙点别的[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_A0D17A", "content": "Write it down!! To do list & crossing shit off works all the time", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}], "stats": {"likes": 1241, "collects": 538, "comments": 101}, "images": ["data\\images\\67da250a0000000009016e84\\0.jpg", "data\\images\\67da250a0000000009016e84\\1.jpg"]}
{"title": "Windows也有自己的屏幕使用时间了😢", "content": "给各位推荐最近发现的非常好用免费软件Tai👻（个人觉得薄纱老牌的rescuetime、activitywatch之类的，至少UI就很舒适，开源做到这样真的好厉害） 因为苹果系统的屏幕使用时间对重度屏幕使用者的我来说相当重要，奈何电脑是win系统，尝试各种软件都很不满意，但Tai拯救了我。 不说废话了看图（我是深色模式） （操作都很简单个性化也高） 在吉特哈伯（不知道为啥打出来不行 （不大行的朋友找找镜像网站，实在不行可以找我要安装包）", "tags": ["windows", "屏幕使用时间", "神仙软件", "windows技巧", "自律", "时间管理"], "meta": {"publish_date": "2025-06-16", "original_date_location": "编辑于 2025-06-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B735E5", "content": "这个的游戏时长记录的很不准啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B735E5]: 需要自己对游戏软件关联到游戏的分类里面哟", "comment_like_count": 2, "parent_id": "匿名用户_B735E5", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_8D5AE0", "content": "怎么统计出来网站呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D5AE0]: 插件", "comment_like_count": 0, "parent_id": "匿名用户_8D5AE0", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_9B5AB9", "content": "怎么下，地址是不是没了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-23", "original_date_location": "2023-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 直接去GitHub搜，还在，我刚刚下载好", "comment_like_count": 4, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_3C7DF9", "content": "在哪里下载呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C7DF9]: github搜索tai", "comment_like_count": 1, "parent_id": "匿名用户_3C7DF9", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_DA4D66", "content": "这个有个小把手，运行不了怎么办啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA4D66]: 我一般是重启电脑、、遇事不决就重启 然后就行了", "comment_like_count": 0, "parent_id": "匿名用户_DA4D66", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_59A428", "content": "为什么我关机就没有记录了呢[泪崩R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59A428]: 可能没有开机自启动", "comment_like_count": 1, "parent_id": "匿名用户_59A428", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_AB9161", "content": "太谢谢了！！安装的很快！教程很清晰详细，感谢~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB9161]: 不用客气🥰能有帮助我很开心！", "comment_like_count": 1, "parent_id": "匿名用户_AB9161", "is_author": 1, "date": "2024-09-03", "original_date_location": "2024-09-03"}, {"user_nick": "匿名用户_CAEAB0", "content": "感谢分享！！安装上啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAEAB0]: ", "comment_like_count": 0, "parent_id": "匿名用户_CAEAB0", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_D613F4", "content": "为什么我下载之后解压缩双击tai.exe没有任何反应？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D613F4]: 试试管理员打开", "comment_like_count": 1, "parent_id": "匿名用户_D613F4", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_B09C0C", "content": "网页一直转不开，这个咋弄有包嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-08", "original_date_location": "2024-09-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B09C0C]: github网页需要科学上网喔", "comment_like_count": 0, "parent_id": "匿名用户_B09C0C", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}], "stats": {"likes": 485, "collects": 342, "comments": 3}, "images": ["data\\images\\654b3635000000001b00fcf4\\0.jpg", "data\\images\\654b3635000000001b00fcf4\\1.jpg", "data\\images\\654b3635000000001b00fcf4\\2.jpg"]}
{"title": "穷学生如何使用自律工具？保姆级教程", "content": "终于开学啦，你是不是总想学习却忍不住玩手机📱？自律APP会员太贵又不想氪金？别急！今天分享3个神仙APP，用它们的免费功能就能轻松实现自律，卷死同学！🔥 学生党速码！✨ 🌟 APP黄金组合 🌟 1️⃣ 番茄Todo——科学学习大师⏳ 番茄工作法，经典且有用 按学科分任务，统计学习时长超清晰！ 2️⃣ 滴答清单——计划拆解神器📝 细化任务到“背10个单词/刷5页题”，拒绝拖延！ 界面清爽，日程规划一键搞定！ 3️⃣ 不做手机控——锁机专家📵 灵活设置，监督玩手机，禁用娱乐APP 学习时段强制定时锁机，睡前禁止玩手机 🚀 组合使用攻略 🚀 ✅ Step1：番茄Todo设学科任务 👉 比如“数学2小时”，手动开启番茄钟专注学习！ ✅ Step2：滴答清单拆解细节 👉 把数学任务拆成“看教材第一节+教辅详解+刷题10道”，越细越容易完成！完成一个划掉一个 ✅ Step3：不做手机控锁机监督 👉 设置上午每使用手机3分钟强制锁机1分钟，娱乐APP全禁！避免分心玩手机 💡 为啥要下3个APP？ ✅ 免费！免费！免费！ 👉 它们是各自领域很厚道的应用，免费功能也够用了，穷学生不用花1分钱就能自律 ✅ 功能互补： 它们可以组合出自律学习需要的工具： 👉 滴答清单，日程规划免费，但番茄任务统计收费 👉 番茄Todo，番茄任务和任务统计免费，但定时锁机收费 👉 不做手机控，免费定时锁机项多，戒手机效果好，但日程规划和统计不足 📌 亲测有效！新学期逆袭就靠它们！学生党赶紧冲～ # ✨ 关🐷我，解锁更多学习干货！偷偷变强然后惊艳所有人！💪", "tags": ["自律学习", "学生党必备", "APP推荐", "高效学习", "时间管理", "备考", "穷学生", "开学", "不做手机控", "番茄todo"], "meta": {"publish_date": "2025-02-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E607CA", "content": "我只需要定时锁机功能，可是不做手机控收费哇", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E607CA]: 如果你是安卓手机，不做手机控定时锁机分为工作和睡眠，各可以免费设置5个任务哦", "comment_like_count": 0, "parent_id": "匿名用户_E607CA", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_A8DD8F", "content": "番茄ToDo不是要花钱吗？不然只能整两个待办事项。求教", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8DD8F]: 待办事项用滴答清单呗", "comment_like_count": 0, "parent_id": "匿名用户_A8DD8F", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_06C56A", "content": "你好，我问一下，不做手机控是不是不能自己临时决定任务的开启时间和结束时间。比如我突然想开始刷题就计时，不想刷题就结束计时。。类似P2这样。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你的截图没有改，但是我猜测你应该是不小心开启了手机系统设置的“无障碍”里面的“颜色反转”，可以去查看一下，并不是APP引起的哈", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有正计时番茄，然后你第一张截图也有手动执行的任务，点右侧的红色图标执行", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "4【长按复制这条邀请码消息，打开小红书即可加入该群】 4月11日前可加入群聊\"不做手机控交流群\" CZ1510:/#u 🍤😂😍🐨😗😀 😇🍈🥟🥭🍉😯", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_5AFB90", "content": "你有没有，挑战功能，就是提前设置一个时间，并且要支付失败金额，多少自己定，只有正常锁机时间结束才能拿回，异常的不能拿回，有这个功能吗，感觉这会比强制锁机有效多了，毕竟会想各种办法解开，我自己就是", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AFB90]: 手机控，我的，保证金，戒机保证金，可以看看哦", "comment_like_count": 0, "parent_id": "匿名用户_5AFB90", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_81F83E", "content": "不做手机控，我想问一下，就是比如说你向他申请再使用1分钟会同意吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81F83E]: 如果你用的是iOS版，那应该不是我们家的，目前我们还没有做iOS版，目前同名的都是山寨的", "comment_like_count": 0, "parent_id": "匿名用户_81F83E", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_D9481B", "content": "有ios的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9481B]: 手机控目前没有iOS的哦，因为做不到很灵活的限制，后续会出iOS版，先实现当前能做到的程度", "comment_like_count": 1, "parent_id": "匿名用户_D9481B", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_C4195F", "content": "权限不开会影响什么嘛感觉这个开了会很危险的样子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4195F]: 开了会有这个", "comment_like_count": 0, "parent_id": "匿名用户_C4195F", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_06C56A", "content": "为啥把我图标颜色都改了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_60714A", "content": "还没有ios吗，我当时安卓用的很好，现在没找到，原来是没有ios的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60714A]: 是的，之前iOS因为权限的问题做不了，现在开放了一部分权限可以做一部分了，不过也还做不到安卓这样灵活", "comment_like_count": 0, "parent_id": "匿名用户_60714A", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}], "stats": {"likes": 630, "collects": 470, "comments": 19}, "images": ["data\\images\\67b29ee0000000002a001863\\0.jpg", "data\\images\\67b29ee0000000002a001863\\1.jpg", "data\\images\\67b29ee0000000002a001863\\2.jpg", "data\\images\\67b29ee0000000002a001863\\3.jpg", "data\\images\\67b29ee0000000002a001863\\4.jpg", "data\\images\\67b29ee0000000002a001863\\5.jpg"]}
{"title": "滴答清单，用过最好用的时间管理APP🐮", "content": "滴答清单是我用了两年多的时间任务管理APP，功能强大，经常更新。为此我还冲了年会员（学生的话有学生优惠）。之间发生日那期有uu问，现在详细给大家安利一下 ✅设置不同的文件夹，归类你的任务（p2）。不同文件夹下可以设置不同的任务，一个任务又可以设置不同的list（有点像学期-课程-章节的框架）。 ✅日历视图牛。在切换日历视图时（p3），不同的任务会显示不同的颜色，一目了然。电脑端日历功能吹爆（p4）~点击当日设置新任务，可以筛选右侧不同任务查看/更新该单元下的任务。 ✅时间设置详细（p5）。不仅可以设置单日任务，还可以设置时间段（比如一项任务持续时间较长），同时可以设置提醒。 ✅多设备协同方便（p6-7）。实时更新，在电脑ipad手机甚至iwatch网页端都可以提醒更新。 ✅番茄/正计时（p8）。手机端更新了翻转计时啊，只有翻转才可以记上时间~而且可以进行每周每月的任务可视化~ ✅四象限（p9）。分任务的轻重缓急，我自己用的不太多，但是操作方便，可视化效果强。 里面有一些功能（比如日历视图）需要会员，其实对此类功能需求不大的同学可以用免费版或者其他软件（苹果自带的日历）替代。对于经常ddl压身的uu们可以尝试试下，真的很强大很好用hhh", "tags": ["大学生活", "studywithme", "时间管理", "学习类app推荐", "自我提升指南"], "meta": {"publish_date": "2021-10-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B0942C", "content": "吃下璐姐的安利，马上去激情下单", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2021-10-28", "original_date_location": "2021-10-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0942C]: 哈哈哈哈哪位uu呀 给我私信个", "comment_like_count": 3, "parent_id": "匿名用户_B0942C", "is_author": 1, "date": "2021-10-28", "original_date_location": "2021-10-28"}, {"user_nick": "匿名用户_FCEDA9", "content": "感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-18", "original_date_location": "2021-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCEDA9]: 啊捉住官方嘻嘻", "comment_like_count": 2, "parent_id": "匿名用户_FCEDA9", "is_author": 1, "date": "2021-12-19", "original_date_location": "2021-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "滴答图三怎么设置的，是不是要充会员", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2021-12-14", "original_date_location": "2021-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 最后一段开头就写了需要会员", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2021-12-14", "original_date_location": "2021-12-14"}, {"user_nick": "匿名用户_32CD66", "content": "喜欢它的绑定微信提醒功能问下翻转计时的使用场景是什么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-11-14", "original_date_location": "2022-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32CD66]: 学习的时候把手机翻过来控制自己不玩手机", "comment_like_count": 0, "parent_id": "匿名用户_32CD66", "is_author": 1, "date": "2022-11-14", "original_date_location": "2022-11-14"}, {"user_nick": "匿名用户_D9BDD8", "content": "有些功能要升级很不开心", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-09", "original_date_location": "2022-02-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9BDD8]: l l l l l l l l l l l l l l l", "comment_like_count": 0, "parent_id": "匿名用户_D9BDD8", "is_author": 1, "date": "2022-05-06", "original_date_location": "2022-05-06"}, {"user_nick": "匿名用户_AB06B3", "content": "可以和其他人一起编辑吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-16", "original_date_location": "2022-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB06B3]: 滴答清单是可以的，非会员好像能和一个人共享", "comment_like_count": 0, "parent_id": "匿名用户_AB06B3", "is_author": 1, "date": "2022-10-21", "original_date_location": "2022-10-21"}, {"user_nick": "匿名用户_DDD1D2", "content": "请问下，为什么我的日历里面任务都显示一样的颜色", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-30", "original_date_location": "2022-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDD1D2]: 我也是，但是我每个清单都设置了颜色", "comment_like_count": 0, "parent_id": "匿名用户_DDD1D2", "is_author": 1, "date": "2022-08-15", "original_date_location": "2022-08-15"}, {"user_nick": "匿名用户_1B6791", "content": "请问一下打工人必备软件那个打勾框为什么里面有三条横线啊，为什么不是空空的一个框啊，看了所有小红书，没有人能解决这个问题，5555555大神求你告诉我那个是什么吧，5555555555555", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-02", "original_date_location": "2022-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B6791]: 那是笔记功能", "comment_like_count": 0, "parent_id": "匿名用户_1B6791", "is_author": 1, "date": "2022-09-22", "original_date_location": "2022-09-22"}, {"user_nick": "匿名用户_A83AAD", "content": "刚刚一个一个挂标签写内容，快挂完了，显示我的队列不足了，这可怎么弄", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-12-06", "original_date_location": "2021-12-06"}, {"user_nick": "匿名用户_CEDC20", "content": "真的很难用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}], "stats": {"likes": 771, "collects": 584, "comments": 1}, "images": ["data\\images\\61762552000000000102903d\\0.jpg", "data\\images\\61762552000000000102903d\\1.jpg", "data\\images\\61762552000000000102903d\\2.jpg", "data\\images\\61762552000000000102903d\\3.jpg", "data\\images\\61762552000000000102903d\\4.jpg", "data\\images\\61762552000000000102903d\\5.jpg", "data\\images\\61762552000000000102903d\\6.jpg", "data\\images\\61762552000000000102903d\\7.jpg", "data\\images\\61762552000000000102903d\\8.jpg"]}
{"title": "30岁才明白：混乱的时候，最该做的不是努力", "content": "— 推荐大家看看Jennifer Garvey Berger的这期对谈。 她是成人发展领域的权威，专门研究人在复杂环境下如何成长。这期内容不是那种鸡汤式的\"加油你可以的\"，而是真正让我停下来想了很久的东西。 她说了一句话，我反复读了三遍： \"人类最根本的挑战是——我们有爱，然后我们失去。\" 1、越混乱的时候，越需要\"无聊的日常\" 这是整期内容里最反直觉的观点。 大多数人在遇到不确定性的时候，第一反应是什么？ 想办法解决问题。找出路。做更多的事。 但Jennifer说，真正让她保持清醒的，不是创造力，不是灵感，而是——重复的、无聊的日常。 她每天早上同一时间起床。 同一时间喝咖啡。 同一时间开始工作。 不是因为她喜欢无聊。 而是因为当外面的世界失控的时候，你唯一能控制的，就是自己的节奏。 \"试着去控制那些你能控制的事情——这在现在太重要了。\" 你有没有发现，很多人在焦虑的时候，会不停地刷手机、看新闻、找信息？ 他们以为自己在\"了解情况\"。 但其实他们只是在用忙碌来逃避那种失控的感觉。 而真正有效的做法，恰恰相反。 不是做更多。 是做更少，但更稳定。 每天固定时间睡觉。 每天固定时间运动。 每天固定时间和家人说话。 这些看起来\"没什么用\"的事情，才是混乱中真正的锚。", "tags": ["成长感悟", "一点点思考", "成长更好的自己", "深度思考", "幸福感", "女性成长", "认知觉醒", "拒绝无效努力", "自我认知", "自我成长"], "meta": {"publish_date": "2026-01-24", "original_date_location": "01-24 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_3C8FB2", "content": "这就是我的日常“锚点”轮，世界越疯狂越要回归自己日常", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C8FB2]: 对，你说的\"日常锚点轮\"这个词特别准。我自己也是这几年才意识到——越想在混乱里抓住点什么，越要靠那些\"无聊\"的重复撑着。不是躺平，是给自己一个喘息的节奏。世界可以疯，但我早上那杯咖啡不能乱。", "comment_like_count": 15, "parent_id": "匿名用户_3C8FB2", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_2D00BB", "content": "人类最伟大的地方，不在于征服命运，而在于在毫无意义的苦难中，依然赋予自己意义；在明知生命荒诞的前提下，依然选择投身于生活的过程本身，并从中获得尊严与幸福 这是我很喜欢的一段话。我也在等他", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D00BB]: 是啊，有时候我真想敲敲他们的脑洞，给他们植入这个理念。只是像我这个天性乐观的人像是被拖了层皮", "comment_like_count": 0, "parent_id": "匿名用户_2D00BB", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "Spotify或者Apple podcast: Jennifer Garvey Berger: Creating Routine in Chaos", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 来杯凉白开]: 喜欢的可以点个关注", "comment_like_count": 1, "parent_id": "来杯凉白开", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_2CAB7C", "content": "真的很好，很希望他未来能看到，现在的他看到之后会产生共鸣、反思、孤独和沉沦，等待他回来的那一天", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-25澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CAB7C]: 能说出这句话，说明你心里还留着位置。但自我管理最难的一课，是学会在等待里不荒废自己。他会不会回来、什么时候回来，你控制不了。但这段时间你怎么过、变成什么样的人，是你能决定的。", "comment_like_count": 7, "parent_id": "匿名用户_2CAB7C", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_CF6553", "content": "老师，问问在哪里有这期访谈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF6553]: 看置顶", "comment_like_count": 0, "parent_id": "匿名用户_CF6553", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_DA22D1", "content": "哪里有翻译的字幕呢，苹果播客都是原字幕呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA22D1]: 用沉浸式翻译插件", "comment_like_count": 0, "parent_id": "匿名用户_DA22D1", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_D20CAE", "content": "哪一期", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D20CAE]: Jennifer Garvey Berger: Creating Routine in Chaos", "comment_like_count": 0, "parent_id": "匿名用户_D20CAE", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_06C56A", "content": "天地不仁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: \"天地不仁\"的确提醒我们，生活中的不公平和无常是常态，但从自我管理的角度看，我们能控制的是对待这些不仁的态度。人生中的很多困境，都是外界无法改变的，但我们能选择如何回应。", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_D0711C", "content": "请问视频标题是？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-25美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0711C]: 看置顶", "comment_like_count": 0, "parent_id": "匿名用户_D0711C", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_536207", "content": "在哪看？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_536207]: 看置顶", "comment_like_count": 0, "parent_id": "匿名用户_536207", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}], "stats": {"likes": 2758, "collects": 2148, "comments": 10}, "images": ["data\\images\\6974c85e000000002801c1a0\\0.jpg", "data\\images\\6974c85e000000002801c1a0\\1.jpg", "data\\images\\6974c85e000000002801c1a0\\2.jpg", "data\\images\\6974c85e000000002801c1a0\\3.jpg", "data\\images\\6974c85e000000002801c1a0\\4.jpg", "data\\images\\6974c85e000000002801c1a0\\5.jpg", "data\\images\\6974c85e000000002801c1a0\\6.jpg", "data\\images\\6974c85e000000002801c1a0\\7.jpg", "data\\images\\6974c85e000000002801c1a0\\8.jpg", "data\\images\\6974c85e000000002801c1a0\\9.jpg", "data\\images\\6974c85e000000002801c1a0\\10.jpg"]}
{"title": "张朝阳6年抗焦虑抑郁，不吃片片的经历", "content": "张朝阳6年抗焦虑，不吃片片的经历 张朝阳6年抗焦虑：不吃片片的自救之路，从深渊到发光 “我什么都有，却活得无比痛苦。”曾站在互联网浪潮之巅的张朝阳，一度被焦虑拖入深渊。从半夜三点盯着天花板难眠，到反复检查门锁十几遍的强迫行为，这场持续6年的精神困境，最终被他用“不吃片片”的自救法打破，重新活出发光模样。 焦虑最磨人的时刻，张朝阳形容是“心口发紧，念头像脱缰的野马”，伴随心慌、失眠等躯体化反应，能量被死死锁在体内无法流动。但他拒绝依赖药物，转而踏上跨界探索之路——从美国到印度、尼泊尔，在中医、佛教、脑科学与西方心理学中寻找答案，最终摸索出一套接地气的自救方案。 “觉知”是他对抗焦虑的核心密钥。每天清晨六点，他会避开手机，在窗边专注呼吸，默念“我晓得我在焦虑”，不抗拒、不较劲，让情绪自然流淌。开会时心慌来袭，他会捏紧手指深吸气，先接纳情绪再处理工作；凌晨被灾难化念头惊醒，就从脚趾开始感知身体，不跟随杂念编戏，慢慢重归平静。这种看似简单的自我觉察，实则是激活大脑前额叶、打断思维反刍的智慧。 “多说话”是他解锁情绪的另一妙招。独居时自言自语、朗读经文，散步时与自己“唠嗑”，通过持续的语言输出打通情绪堰塞湖。说话时强制延长的呼气，能激活迷走神经稳定心率，更能完成“情绪躯体化到语言化”的转化，让淤堵的能量找到出口。这不是简单倾诉，而是用语言重建自我主权的隐性仪式。 认知重构则为他筑牢了心理防线。张朝阳摒弃“必须完美”的功利执念，从“目标驱动”转向“过程驱动”，专注当下可控的行动而非遥远的结果。他将价值观比作“救命绳”，在迷茫时锚定方向，坚持做有价值的事而非被外界评价裹挟。同时他接纳焦虑的存在，明白“焦虑无法被解决，只能与之共存”，在行动中让情绪自然淡化。 如今的张朝阳，以规律作息、物理直播和运动自律重塑生活，从曾经的焦虑患者蜕变为通透的修行者。他的6年自救路证明，焦虑并非绝症，无需依赖药物也能走出阴霾。“觉知+表达+认知重构”的组合拳，本质是与自己和解的过程。 当我们被焦虑裹挟时，不妨借鉴他的智慧：不抗拒情绪，不纠结结果，用觉察看见情绪，用行动疏导情绪。就像张朝阳所说，大脑具有可塑性，只要坚持正确的自救方法，每个人都能从深渊中走出，活成自己的光。", "tags": ["焦虑症", "战胜焦虑和抑郁", "情绪管理", "对抗焦虑症", "释放压力焦虑", "与焦虑对抗"], "meta": {"publish_date": "2025-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79B3DA", "content": "他能不吃药治好，是因为他有钱，有权利，周围一堆给他提供情绪价值的，他还能满世界旅游玩乐，接受各种昂贵的光照聊法。而我们普通人，没钱满世界跑，更没时间旅游，如果要上班，还要给领导提供情绪价值。不吃药，怎么熬", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79B3DA]: 我是一个普通人，我的抑郁症焦虑症，我从没吃过药，我通过暴露疗法完全康复的，", "comment_like_count": 12, "parent_id": "匿名用户_79B3DA", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_CD18E3", "content": "但他拒绝依赖药物，转而踏上跨界探索之路——从美国到印度、尼泊尔，在中医、佛教、脑科学与西方心理学中寻找答案，最终摸索出一套接地气的自救方案。 前提是你得有钱、然后是时间，如果你都没有，那就乖乖吃药！别人的方法对你不一定有用！", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD18E3]: 很多人对抑郁症治疗存在严重认知误区：认为靠吃药就能痊愈，如同感冒发烧靠药物就能康复。实则不然，抑郁症药物的核心作用是稳定情绪、减轻躯体化症状，比如缓解心慌、失眠、乏力等，拥有足够心理能量去面对问题，而非直接根治抑郁。抑郁症治愈的关键，永远在于患者自身。首先要找到抑郁源头，主动隔离诱因，避免病情加重；进入修复期后，需坚定自愈信念，打破负面思维定式，这才是走出抑郁的核心。但这并非意味着可以停药：重度抑郁症必须遵医嘱服药，情绪失控时，人可能连起床的力气都没有，更别提改变认知，药物正是帮你搭建起“行动的桥梁” 请务必理清主次：药物是辅助，是“拐杖”，而自我觉醒、认知提升才是支撑你彻底走出抑郁的根本力量", "comment_like_count": 16, "parent_id": "匿名用户_CD18E3", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_06C56A", "content": "我也是焦虑症，我疑病症。怕身体异常。怕得病，怕死", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 面对“怕得病、怕死”的灾难化思维，你不是一个人在经历。很多人都有过类似的感受，这其实是焦虑症的一种典型表现，核心在于大脑习惯性地将小事放大为灾难性的后果。但好消息是，这种思维模式是可以被打破的。 识别并“解绑”灾难化思维 灾难化思维就像一个“骗子”，它让你把“可能性”当成“必然性”，把身体的正常信号解读为“危险警报”。第一步是学会“觉察”，也就是像旁观者一样观察自己的念头，而不是被它牵着走。 觉察与解离:当“念头冒出来时，接纳，允许情绪流经，释放，蜕变。 区分想法与事实:问自己，有什么客观证据能证明我的担心是真的?比如，有没有医生的诊断、明确的检查报告?同时，有没有相反的证据?", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_0E5783", "content": "认真的看过他的访谈，还买了他说的那些积极心理学的书看，遗憾的是，抗了两个月越来越重，还是妥协吃药了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E5783]: 很多人对抑郁症治疗存在严重认知误区：认为靠吃药就能痊愈，如同感冒发烧靠药物就能康复。实则不然，抑郁症药物的核心作用是稳定情绪、减轻躯体化症状，比如缓解心慌、失眠、乏力等，拥有足够心理能量去面对问题，而非直接根治抑郁。抑郁症治愈的关键，永远在于患者自身。首先要找到抑郁源头，主动隔离诱因，避免病情加重；进入修复期后，需坚定自愈信念，打破负面思维定式，这才是走出抑郁的核心。但这并非意味着可以停药：重度抑郁症必须遵医嘱服药，情绪失控时，人可能连起床的力气都没有，更别提改变认知，药物正是帮你搭建起“行动的桥梁” 请务必理清主次：药物是辅助，是“拐杖”，而自我觉醒、认知提升才是支撑你彻底走出抑郁的根本力量", "comment_like_count": 8, "parent_id": "匿名用户_0E5783", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_A50855", "content": "自己差不多三年以上时间硬抗过来的，省了大几十万，就是浪费了几年时光，事业也断层，失去了发展的潜力", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A50855]: 也不需要大几十万吧，收大几十万的都是割韭菜的。", "comment_like_count": 2, "parent_id": "匿名用户_A50855", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_AF1222", "content": "焦虑导致的失眠这种痛苦一般人根本无法理解，闭上眼的那一刻心跳就开始加速随之而来的就是胸口疼，然后就是身体很想睡但是脑子却怎么都不让你停止幻想。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF1222]: 四十天走出轻度中度焦虑", "comment_like_count": 1, "parent_id": "匿名用户_AF1222", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_598CEE", "content": "请问什么是暴露疗法，多谢😊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_598CEE]: 从恐惧到平静，原来只差10次尝试。 很多时候，我们以为自己“害怕”“做不到”，其实只是因为一一你还没有开始训练大脑适应那个恐惧。 心理学中有一个经典理论叫“暴露疗法” (ExposureTherapy)，它的核心就是:重复地温和直面恐惧，大脑就会逐渐降低对恐惧的反应强度。 你第①次做一件让自己害怕(忐忑不安)的事，焦虑值像演讲一样飙到顶;但第十次再做时，大脑早已学会了“这件事并不危险”，反应也会趋于平稳。 所以，与其逃避焦虑，不如温和地靠近它。一次不行就两次，大不了就来个十次，或者一百次。 别让大脑骗你，它只是需要点练习。你不是胆小，也不是不够勇敢，只是还没尝试到第10次让自己免 疫而已。", "comment_like_count": 0, "parent_id": "匿名用户_598CEE", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_BBE831", "content": "多晒太阳，多接触自然，大道至简", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:42河北"}, {"user_nick": "匿名用户_C76A34", "content": "采访中他说放弃对抗就躺平两年任由它，反而负面也耗尽了，也就好了太极一样，此消彼长。普通人哪有那经济支撑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C76A34]: 和躺平关系不大，而是改变认知，走出固化思维", "comment_like_count": 0, "parent_id": "匿名用户_C76A34", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_F19676", "content": "我唯一斗不过的就是失眠，一点办法没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F19676]: 不在乎失眠，慢慢就不会失眠了", "comment_like_count": 0, "parent_id": "匿名用户_F19676", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}], "stats": {"likes": 765, "collects": 949, "comments": 54}, "images": ["data\\images\\692a66bb000000001e03928c\\0.jpg"]}
{"title": "研二的你，别太焦虑了", "content": "在现在的时间点，研二的我们似乎正在被各种焦虑包围。课题的进度、论文投稿、实习求职、甚至未来的去向...但请记住，这种感觉每个人都会有！你不是不行，你只是还在成长。科研是一个长期积累的过程，不可能一蹴而就。我们看到的“进度飞快”的人，也许已经踩过无数坑，只是我们没看到他们焦头烂额的样子。希望今天的这篇分享，能够帮你缓解一些焦虑，让你更从容面对接下来的日子: 1. 进度慢不代表没进步，学会积累 很多时候，我们以为自己没有进展，只是没意识到自己在进步。每天多看一篇文献、多跑一次实验、多写一句代码，都是在向前迈进。科研的突破往往是量变引起质变，只要坚持积累，总有一天会迎来自己的高光时刻！ 2. 科研or求职？尽早规划，但别自我怀疑 研二不仅要推进科研，还面临求职和未来规划的压力。如果你想找实习或者直接就业，建议尽早准备简历、提升技能，同时多向师兄师姐请教经验。但请记住，求职的过程也是个试错的过程，不要因为一两次投递失败就开始怀疑自己。 有些人可能已经拿到实习，而你还在迷茫，这很正常，每个人的节奏不同。最重要的是找到适合自己的方向，稳扎稳打地提升自己，机会总是留给有准备的人。 3. 时间管理，别让自己一整天都在emo 焦虑的根源往往来自失控感。如果每天都觉得很忙，但回头一看却不知道自己做了什么，那焦虑感只会越来越强。所以，建议每天列个小任务清单，优先完成最重要的事情，给自己的学习和科研设定明确的节奏。用行动缓解焦虑，而不是靠焦虑麻痹自己。 4. 照顾好自己，学会适当“摆烂” 科研的道路本来就很长，不可能一口气走完。如果每天都处于高压状态，效率只会越来越低，甚至会失去对科研的热情。所以，适当给自己放个假，运动、社交、追剧、吃点好吃的，让自己喘口气。有时候，适当“摆烂”一下，反而能让你走得更远。 . 🎯 最后想说：研二的我们，其实比自己想象的更强大！别总觉得自己不够好、不够快、不够优秀，每一个努力坚持的你，未来都会有属于自己的光！", "tags": ["研二", "研究生日常", "研究生", "研究生生活", "我的读研日常", "读研心态调节"], "meta": {"publish_date": "2025-03-02", "original_date_location": "编辑于 2025-03-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9FE675", "content": "我竟然又刷到你了，研0的时候就见过你，你和我关注的捅人哥是两个风格", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE675]: 哈哈感觉时间过得好快", "comment_like_count": 0, "parent_id": "匿名用户_9FE675", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_5F3EF1", "content": "向博主学习", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F3EF1]: 冲冲冲", "comment_like_count": 0, "parent_id": "匿名用户_5F3EF1", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_A7D854", "content": "我研二下自己毕业得东西才刚刚开始老师还说下个周讨论第二篇文章的事情我没法拒绝，因为我自己的课题还没有拿到材料这段时间我除了拿基因材料就没别的了说不焦虑都是假的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7D854]: 这么看我老师还好除了抢我一作，但我们毕业要求一作不知道共一能不能毕业", "comment_like_count": 0, "parent_id": "匿名用户_A7D854", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_99C426", "content": "向博主学习心态冲冲冲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99C426]: 冲冲冲！", "comment_like_count": 0, "parent_id": "匿名用户_99C426", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_000157", "content": "礼貌求问键盘链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_000157]: 同蹲键盘链接🔗", "comment_like_count": 0, "parent_id": "匿名用户_000157", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_06C56A", "content": "博主，马上研二，小论文刚开始推进，主要小论文跟找工作也没啥关系，还要一边写小论文一边学用来找工作技术准备研二暑假实习，真焦虑惨了，现在找可以复现的模型再改它，就说找到一个适合的模型都很难，每天一打开电脑开始准备小论文就已经焦虑的不行，心跳都感觉不舒服了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 阳光总在风雨后，先满足毕业条件才是最重要的事情，感觉这和工作得分阶段进行，你先把小论文快点投稿，稍微准备一下工作，因为审稿还要一些时间，然后投稿后，全力准备工作，会好一点 ，实在焦虑烦躁的不行，我觉得运动一下挺减缓的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_21FA3D", "content": "我好像从你研0的时候就开始关注你了，从那时候关注你每天打开着自己的进度，学习任务，我只是看着，自己没啥行动，到现在和博主一样研二了，我还是看着，并焦虑着，大论文开题之后没动过，也没看文献，小论文一字未写也未看，每天都在导在的公司打杂，现在这个阶段好焦虑，哭死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21FA3D]: 有小论文要求吗，没有的话我觉得时间还挺来得及", "comment_like_count": 0, "parent_id": "匿名用户_21FA3D", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_7EB861", "content": "向你学习！积累自己！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_4E25E1", "content": "向博主学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_853497", "content": "研一还没忙活实验就已经开始焦虑了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}], "stats": {"likes": 512, "collects": 189, "comments": 17}, "images": ["data\\images\\67c33a1c0000000007034ba5\\0.jpg", "data\\images\\67c33a1c0000000007034ba5\\1.jpg", "data\\images\\67c33a1c0000000007034ba5\\2.jpg"]}
{"title": "工作心理压力大，试试1小时分割法", "content": "👋在现在职场下，相信大部分的崽崽工作时心理压力都很大，甚至会影响到下班后的心情，再严重的会影响到睡眠和身体。 😨每天一睁眼都要面临完不成的领导的要求，面临合作方的质问，面临出错捅娄子的风险等等，压力不大是不可能的。 🥹推荐大家试一试1小时分割法。 ⌛️就是把自己的一天以1小时为单位做心理上的切分，不去考虑下一个小时该完成的事情，只聚焦于当前这个小时的安排。 😵举个例子，通勤的路上，原先你满脑子都是“待会儿的周报怎么写，有问题的事情怎么解决，无法解决的事情怎么解释...”占用了整个通勤时间，而你要到公司才真的开始处理事情，相当于通勤时间白白耗费在担忧上。 🌟使用1小时分割法的你，就会为通勤的这个小时定下主题，主题可以是追剧，可以是听歌，可以是规划周末玩什么，但总之不会是担心工作。 🌰再举个例子，在工作时间突发了一些问题，原先的你可能一边继续手头工作，一边开始困扰“这个问题是否严重？这个问题应该如何解决？”，但此时你手头的工作也卡住了，也不可能一下子想明白新的事儿，相当于纯纯耗费在困扰上了。 🌟使用1小时分割法的你，就会为当前这个小时定下工作内容主题，有一个确定性的事情是你要在这个小时内聚焦去做的，而且在这个小时也只会做这个事，做到了就很棒，其他事情就要放之后。 🏃下班后的情况则更是典型，原来你可能在下班后还在懊悔或恼怒领导的批评，担心第二天或者下个星期的事情难以完成，而这些情绪不会对工作有正向影响，该解决的问题还是要等到工作时间才能真的继续推进。只是对你的生活产生了负面影响，让你不得安宁。 🌟使用1小时分割法的你，就会很明确回到家后是休闲娱乐时间，这个小时主题可能是浇花遛狗，可能是和朋友聊天，可能是阅读或者别的兴趣。你在思维飘向担心工作的时候很快地觉察，并提醒自己“这可不是这个小时的主题哟”。 👍其实1小时分割法就是更好上手实践的“活在当下”的方法论。 🌸不去操心未来的哪怕是下一个小时的事情来焦虑，也不为了过去一个小时或者一天的事情来困扰。 👍这样每一个小时你都在尽全力的度过，对于工作你全心投入实现了最大产出。而非工作的时间，你能够更加投入在自我关怀上，不让工作的负面侵入生活。 ❤️我是Q，致力于帮助每个被职场狂虐的打工崽崽，带你走出职场内耗，奔向美好的生活体验和更光明的职业发展。如果喜欢请向我点❤️或✍️交流。", "tags": ["拯救职场不开心"], "meta": {"publish_date": "2024-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_71EB5A", "content": "说的很好，但是很难不去想，早上起来就开始焦虑了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71EB5A]: 努力做自己念头的主人告诉自己，这些只是念头", "comment_like_count": 0, "parent_id": "匿名用户_71EB5A", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_157069", "content": "是的 专注于当下才是最重要的！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-20", "original_date_location": "2024-09-20"}, {"user_nick": "匿名用户_47B34E", "content": "Q你好，但是我的工作常常会被突然的事情打断，那怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47B34E]: 有更具体一些吗～可以把所在城市线级、个人基本情况、薪资基本情况、公司类型发给我私信帮你盘盘", "comment_like_count": 0, "parent_id": "匿名用户_47B34E", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}], "stats": {"likes": 601, "collects": 625, "comments": 6}, "images": ["data\\images\\66ec314b000000000c018c2c\\0.jpg", "data\\images\\66ec314b000000000c018c2c\\1.jpg", "data\\images\\66ec314b000000000c018c2c\\2.jpg", "data\\images\\66ec314b000000000c018c2c\\3.jpg", "data\\images\\66ec314b000000000c018c2c\\4.jpg", "data\\images\\66ec314b000000000c018c2c\\5.jpg", "data\\images\\66ec314b000000000c018c2c\\6.jpg"]}
{"title": "普通人的【个人管理系统】，复盘好快乐的", "content": "以前觉得【个人管理】多此一举 事都干完了何必要记上一笔呢 后来我用flowus软件做了一个「个人管理系统」 记每天的、每周的、每月的自己 把所有的目光和能量都给到自己 【时间管理】【项目管理】【知识管理】 功能很简单，频繁记录，意义真的会浮现出来 1️⃣【时间管理】 我建立了一个年-月-周-日的时间表格 【年表】显示今年要达成的4个目标 有进展时直接更新就好，没进展几乎不打开 剩下的月、周、日表一环扣一环 【日表格】里写完每日复盘后 数据会同步到【周表格】 比如做完的事、习惯打卡、日常花销、情绪状态等等 通过记录任务和活动，清晰看到时间事如何分配使用的 回看时感觉每个表都像在写自传 主人公这一周去哪做了什么，遇见谁了 有哪些跌宕起伏的情节 串联起来谁说不是一个故事呢 2️⃣【项目管理】 我建了阅读、运动、写作、学习等项目 基本围绕生活工作的方方面面 记录阅读清单、看剧清单 这些项目库各自独立的同时 还会和【月表格】联动起来 我能在【月表格】中清楚看到每月完成了哪些项目 相当于一次记录，就完成了月度复盘 这个功能我用了近2年时间，无敌受益 回看“已完成”的事，那种成就感太棒了 3️⃣【知识管理】 知识碎片过多，就集中整合在flowus知识库里 形成一个更具体系化的沉淀 你可以在页面主动搜索关键词 也可以在每个知识点的底部找到双向链接的页面 每个项目页面都可以建立无限个子页面 就非常适合整理该主题下的相关资料 我还把知识的来源和最后输出的方向做了关联 相当于把这部分知识用活了 在【个人管理系统】里 记下做完的事，有过的情绪，新奇的体验 经常庆祝小赢，经常夸自己厉害 记录本身也驱动着我去做事学习 更保留生活工作的痕迹 正向生活的飞轮啊，历久弥新", "tags": ["日记", "自我成长", "时间管理", "苹果日历", "flowus", "notion", "打工人日常", "知识管理", "复盘反思", "精力管理"], "meta": {"publish_date": "2024-07-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "朋友们【个人管理模板】我是自用的，做的有点粗糙着急的话可以去flowus 下载官方模板。不着急的话我先完善下，过几天再把笔记分享出来哈", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 KrimSnow]: 哇 好棒啊 感谢宝子的喜爱和推荐欢迎大家多多体验", "comment_like_count": 6, "parent_id": "KrimSnow", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_3822A6", "content": "感觉flow us 会不会不靠谱（比如过几年软件开始收费或者直接下架....", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3822A6]: 我觉得它会收费，我不想付费就先只用免费版的，暂时够用。至于下架，诶，我也担心过，不过我看国内类似这种软件没几个，它应该能多撑几年吧。", "comment_like_count": 2, "parent_id": "匿名用户_3822A6", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_B6EF97", "content": "这是苹果自带日历吗？为什么有背景颜色条？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6EF97]: 嗯呢苹果自带的日历 日历能修改颜色", "comment_like_count": 0, "parent_id": "匿名用户_B6EF97", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_C27D92", "content": "这个和notion的区别在哪里呀？ 用过一段时间notion，看界面有点像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C27D92]: 我把它当做国产 notion 来用，功能90%都差不多", "comment_like_count": 1, "parent_id": "匿名用户_C27D92", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_737287", "content": "求分享，颜色区分最好用了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_737287]: 那个颜色区分的是苹果日历，在日历上设置颜色就行～", "comment_like_count": 0, "parent_id": "匿名用户_737287", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_74661C", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_786F58", "content": "这个真的好清晰明了，我也去试试！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_9D0493", "content": "请问模板现在还能分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_5B150A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_ACC995", "content": "我第一眼以为是飞书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 1956, "collects": 1599, "comments": 11}, "images": ["data\\images\\669f8d8d000000000d00d665\\0.jpg", "data\\images\\669f8d8d000000000d00d665\\1.jpg", "data\\images\\669f8d8d000000000d00d665\\2.jpg", "data\\images\\669f8d8d000000000d00d665\\3.jpg", "data\\images\\669f8d8d000000000d00d665\\4.jpg", "data\\images\\669f8d8d000000000d00d665\\5.jpg", "data\\images\\669f8d8d000000000d00d665\\6.jpg", "data\\images\\669f8d8d000000000d00d665\\7.jpg", "data\\images\\669f8d8d000000000d00d665\\8.jpg", "data\\images\\669f8d8d000000000d00d665\\9.jpg", "data\\images\\669f8d8d000000000d00d665\\10.jpg", "data\\images\\669f8d8d000000000d00d665\\11.jpg", "data\\images\\669f8d8d000000000d00d665\\12.jpg", "data\\images\\669f8d8d000000000d00d665\\13.jpg"]}
{"title": "博士在读｜怎么克服一直刷手机", "content": "前情 有时候会不会刷手机一刷刷一天，好像什么也不想干，抱着手机，一直刷一直刷，起床刷，吃饭看，洗衣服看，你以为是做事情顺带刷手机，其实你在为刷手机找借口做事，真正需要做的事，不能边刷手机边做的事，一样没做。 分析原因 刷手机是有原因的，找到原因很重要！比如：想要 听个响，想要逃避一些学习任务，或者本来就不舒服。 解决 找到原因，就解决掉。如果想听个响，可以试着听歌；想要逃避学习任务，可以先把任务整理清楚，把每天，每天的时间段的任务都规划好；如果不舒服，比如由于减肥本来就没劲，可以减轻减肥强度，吃点碳水，总之针对性的去让自己舒服，而不是暂停性的去刷手机。 克服 其实，在你解决你的原因后，可能还是有惯性刷手机的行为。这个时候，就需要克服。如何克服玩手机呢？经过这几天，我有如下几点心得： 把声音调到0。 比如起床的时候，你还是惯性得看手机，然后就开始刷，这个时候，你把手机声音调到0。让手机的短视频，给你正向反馈的强度变小，真的，在没有声音的情况下，你刷不了几个。 调出你能被出台词的电视剧 你起床了，一边吃饭，总一边想看手机，看剧。这个时候，你调出你能背出台词的电视剧看，等你吃完饭，去书房，你就会更容易关掉，即使你不关掉对你的学习也不会有太大影响，至少比不学习强。 掐点 给自己玩手机掐点。玩到啥时候，就去做别的事。给自己数一 二 三，然后弹射出去。 总之，再接再厉吧，不要陷入！", "tags": ["刷手机", "博士生日常", "研究生日常", "博士", "学习日常", "自律", "女博士的日常", "女博士的碎碎念", "女博士", "毕业"], "meta": {"publish_date": "2024-07-28", "original_date_location": "编辑于 2024-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2B0C58", "content": "我是每天都在玩 在家玩 出去玩 躺平 但是每周我会选三天出来 从中午起床吃完饭就开始专注的学习和做研究 写论文 期间不听歌不看手机不看任何设备 高质量的完成这一天的工作 特别高效率 而且完成到某一个节点 就结束 吃饭 休息 这样下次再开始的时候就不需要整理思路又把前面的东西再看一遍浪费时间了 4年博士就毕业了", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B0C58]: 太强了，这是我的目标，学的时候专心学，玩的时候专心玩。但是很难，玩的时候忍不住焦虑，学久了人就很累需要休息，时间拉不够。", "comment_like_count": 13, "parent_id": "匿名用户_2B0C58", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_BC9F40", "content": "不刷了，现在在电脑上刷小红书", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC9F40]: 世另我 我要碎了", "comment_like_count": 7, "parent_id": "匿名用户_BC9F40", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_0CEC5F", "content": "这可能就是我看几十遍甄嬛传的理由吧", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CEC5F]: 嗯，同", "comment_like_count": 0, "parent_id": "匿名用户_0CEC5F", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_DB4170", "content": "我学习的时候会拿手机拍自己，感觉有人监督自己，结束之后快速看一遍视频很有成就感", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB4170]: 好棒", "comment_like_count": 0, "parent_id": "匿名用户_DB4170", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_78E222", "content": "告诉自己 不想看手机 慢慢你就不想看了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_207C76", "content": "坐到实验室就把手机放书包里", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_F820ED", "content": "别删，我要学习大家的方法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F820ED]: 好", "comment_like_count": 0, "parent_id": "匿名用户_F820ED", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_43E886", "content": "在哪里跌倒，在哪里眯一会", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_81FD9E", "content": "大大求键盘型号", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81FD9E]: 看着像逻辑K580", "comment_like_count": 0, "parent_id": "匿名用户_81FD9E", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_854058", "content": "为什么要克服，累了就刷会", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}], "stats": {"likes": 839, "collects": 590, "comments": 39}, "images": ["data\\images\\66a5a8960000000005023ef3\\0.jpg"]}
{"title": "写日记的神奇力量：从杂乱到清晰", "content": "写日记，一直都是非常重要且有效的心理疗愈手段。 📌心理学研究表明，记录和表达情感可以帮助减少焦虑和压力，提高情绪管理能力。 有三条心理学理论可以解释写日记的疗愈作用： 1. 情绪宣泄理论（Emotional Catharsis Theory）： 写日记可以作为一种情绪宣泄的方式，将内心积压的负面情绪通过文字表达出来，有助于减轻情绪负担，缓解焦虑和抑郁。 2. 认知加工理论（Cognitive Processing Theory）： 写日记能够帮助个体重新审视和理解自己的经历和情感，通过这种认知加工，可以帮助我们更好地处理和解决心理问题，提高情绪调节能力。 3. 自我调节理论（Self-Regulation Theory）： 通过写日记，个体可以更好地反思和监控自己的行为和情感状态，从而调整和改善自己的心理状态，增强自我控制能力。 🚩下面给出几条关于“如何写日记”的切实可行的小方法： 1. 固定时间和地点： 选择每天固定的时间和地点写日记，形成习惯。例如，每天晚上睡前花10-15分钟记录一天的感受和经历。 2. 设定具体的目标： 给自己设定写日记的具体目标，例如记录每天发生的三件事，写下自己学习工作中的进展和情绪状态，或者每周总结一次重要的生活事件。 3. 自由书写： 允许自己自由地书写，不必拘泥于格式、表达方式等等。写下任何当下浮现在脑海中的想法和感受，这样可以更好地宣泄情绪。 4. 使用提示问题： 如果不知道从何写起，可以使用一些提示问题来引导自己。 e.g.： ·今天最让我感到快乐的事情是什么？ ·我今天遇到的最大挑战是什么？ ·我今天学到了什么新东西？ 5. 感恩日记： 每天写下三件让自己感到感恩的事情，可以帮助培养积极的心态，增强心理韧性。 6. 情绪追踪： 记录每天的情绪状态和触发因素，可以帮助识别情绪模式和潜在的问题，便于更好地管理情绪。 7. 定期回顾： 每隔一段时间，回顾自己写的日记，总结和反思自己的进步和变化。这有助于增强自我意识和自我理解。 👉现在，你需要的不是认识到它的作用，而是用坚持下去的行动来经验它。改变就在眼前。💗", "tags": ["身心灵疗愈", "疗愈", "写日记", "个人成长", "心理学", "正念练习", "菲常WOMEN"], "meta": {"publish_date": "2024-08-01", "original_date_location": "编辑于 2024-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7F081C", "content": "我自由式写日记已经写了20多年了，仍在坚持，或者说写日记已然成为了我的一种习惯。我很享受结束了一天的生活，在寂静的夜晚，明亮的台灯下，一笔一画的记录下当天发生的事情，我的心情感悟等。我每年回家都会随机翻阅小时候的一些日记。这么多年，看自己一路以来的过关斩将，心境的改变，成长轨迹，从当年的汉语拼音，到后面出国偶尔的英文记录，真的好有意思。这么多年，不变的一点是，我都会在日记里反思自己，最后一定是以鼓励自己的正能量语言结尾。", "comment_like_count": 255, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F081C]: 很厉害 这是你的财富", "comment_like_count": 36, "parent_id": "匿名用户_7F081C", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_4BE124", "content": "我不一样，我记录每天的餐食，有时是自己费心费力亲自做，有时出门寻猎特色菜。但只要点开看到一屏美食就足够疗愈我的内心了", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BE124]: 你有很强的自愈能力", "comment_like_count": 16, "parent_id": "匿名用户_4BE124", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_06C56A", "content": "只有不开心的时候，才能想起来写日记，那个日记，根本不敢回顾", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是，都是当时的至暗时刻，回想起来还是很心疼很难受，所以根本坚持不了", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_E33598", "content": "啊，可是每次一写就会有很多很多字，就懒得写下去，觉得很累（虽然可以写短一点，但是一写起来就停不下来，想要把事情完完整整写出来），后面尝试用电子设备记录，单又没有什么真实感，最后的现在，毁灭吧，就这样吧，写了又喜欢看，本来已经忘记的事情又给想起来了，气死！（主要是本人喜欢记那些不开心的事情！可恶！！总觉得开心的事情在留在心底就好了，虽然会忘记，啊，这该死的纠结的人生），看了这篇，又想开始写日记了", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E33598]: 我也是老喜欢记不开心的事，开心的事却忘了记。不过，我看回以前的日记时，又觉得其实那件不开心的事不是大事，很遗憾自己没有记录开心的事", "comment_like_count": 27, "parent_id": "匿名用户_E33598", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "这个评论区真的很宝藏，有很多比我文字中提到的做法更实用具体的方法，有需要的话大家可以逛逛评论区呀！看看有没有能够给你灵感的留言", "comment_like_count": 38, "parent_id": null, "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_8F37D0", "content": "写了 30 万字啦", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F37D0]: 太厉害了👍这是无可替代的", "comment_like_count": 7, "parent_id": "匿名用户_8F37D0", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_B26FDD", "content": "摘抄也是一种疗愈", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-07-21", "original_date_location": "2024-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B26FDD]: 你可太棒了！", "comment_like_count": 3, "parent_id": "匿名用户_B26FDD", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_9F11E3", "content": "手机写日记推荐一下溯记，时间轴日记，可导出pdf，还有图片日历", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F11E3]: 马了", "comment_like_count": 1, "parent_id": "匿名用户_9F11E3", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_570960", "content": "赞呀，学到了。之前一直在写文字日记，后来改成了手机上的照片日记，简单一些也更容易坚持下来，写了两年多了，每天一篇 还能生成不同摄影集 或照片手帐", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_570960]: 很棒", "comment_like_count": 2, "parent_id": "匿名用户_570960", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_B86013", "content": "大家一般感恩什么呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B86013]: 感恩天气很好，看到了云卷云舒，绿树如荫。感恩吃到了好吃的饭菜。感恩喝到了好喝的饮品。感恩看到了书中电视剧里某一个动人的情节。", "comment_like_count": 64, "parent_id": "匿名用户_B86013", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}], "stats": {"likes": 26000, "collects": 18000, "comments": 38}, "images": ["data\\images\\66494a9a000000000f00f967\\0.jpg"]}
{"title": "糖尿病早餐食谱✅简单易做😀一周不重样", "content": "🍃本周的早餐合集来咯～ 需要的小伙伴赶快收藏抄作业叭！ 管控血糖≠饿肚子 做好膳食搭配，既能吃好也能吃饱 尽量做到每餐都有健康的慢碳水 优质蛋白和丰富的蔬菜🥗 . 不知道吃多少合适，简单参考： 主食吃一拳头👊🏻蛋白质类吃一掌心✋🏻 蔬菜吃一捧👐（绿叶蔬菜不限量） . 早上如果赶时间或不想做饭 主食可以选择👉慢教授坚果面包棒 它是我常年囤货的面包棒🥖开袋即食 非常好吃方便关键是不用担心炸🍬！ 甄选青稞、燕麦等低GI谷物 0蔗糖❗0小麦粉❗0反式脂肪酸 ❇每一根可吸收碳水仅9.5g 而且真的很好吃🥰每一口都有料 含5种优质坚果干，坚果干添加量≥40% 口感丰富～坚果香混合浓郁谷物香 蛋白质和膳食纤维含量也很高 面包体松软略有韧劲，饱腹感强 推荐所有🍬管理的小伙伴试一试！！ . 平时不看私信喔～评论区交流❤ 祝大家健康！💪💪", "tags": ["二型糖", "慢教授坚果面包棒", "慢教授", "低GI", "低升糖饮食", "全麦面包", "早餐吃什么", "健康饮食", "营养健康早餐", "低糖低卡吃这些"], "meta": {"publish_date": "2025-11-24", "original_date_location": "编辑于 2025-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4B290D", "content": "面包肿么买？我也需要这种即食的健康控糖面包", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B290D]: 这个慢教授坚果面包棒的确好吃又即食方便～我从🍑那入的", "comment_like_count": 1, "parent_id": "匿名用户_4B290D", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_E5F886", "content": "这个面包里面有葡萄干 ，小麦蛋白粉，空腹血糖8-9-10的，早上或者加餐能吃吗，姐姐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F886]: 能吃哦！我给你解释一下～小麦蛋白粉就是谷朊粉，它属于蛋白质类不是碳水类，饱腹感强还不升🍬！葡萄干用的是低GI的葡萄干，一根里面也没几颗，可以放心吃", "comment_like_count": 2, "parent_id": "匿名用户_E5F886", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_D8D4DB", "content": "面包吃着会不会很噎啊，要是喝了水会不会糊化很升糖呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8D4DB]: 这个面包口感不噎人哈很好吃，另外即使随餐喝几口水也没事的，不影响", "comment_like_count": 0, "parent_id": "匿名用户_D8D4DB", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_1FA142", "content": "求推荐面包", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FA142]: 慢教授的喔", "comment_like_count": 2, "parent_id": "匿名用户_1FA142", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_0CF460", "content": "搭配的好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CF460]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_0CF460", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_57F635", "content": "这个炒青菜到底怎么样才能爱吃？这种绿叶菜我只能蘸酱吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57F635]: 放点蒜片辣椒爆香，调料只放点盐就很好吃", "comment_like_count": 2, "parent_id": "匿名用户_57F635", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_9D0CB4", "content": "面包，不炸吗？？？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D0CB4]: 这是专门为糖友研制的低升糖面包哦", "comment_like_count": 0, "parent_id": "匿名用户_9D0CB4", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_790013", "content": "都太难消化了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_790013]: 太容易消化的升糖太快", "comment_like_count": 2, "parent_id": "匿名用户_790013", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_3B7CB5", "content": "小番茄玉米这么甜，不升糖吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7CB5]: 小番茄、甜玉米都是低升糖食物哦", "comment_like_count": 0, "parent_id": "匿名用户_3B7CB5", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_F88F16", "content": "血糖高是能吃这个面包🥖吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F88F16]: 是的～", "comment_like_count": 1, "parent_id": "匿名用户_F88F16", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}], "stats": {"likes": 941, "collects": 997, "comments": 2}, "images": ["data\\images\\6908568400000000030356bf\\0.jpg", "data\\images\\6908568400000000030356bf\\1.jpg", "data\\images\\6908568400000000030356bf\\2.jpg", "data\\images\\6908568400000000030356bf\\3.jpg", "data\\images\\6908568400000000030356bf\\4.jpg", "data\\images\\6908568400000000030356bf\\5.jpg", "data\\images\\6908568400000000030356bf\\6.jpg", "data\\images\\6908568400000000030356bf\\7.jpg", "data\\images\\6908568400000000030356bf\\8.jpg", "data\\images\\6908568400000000030356bf\\9.jpg", "data\\images\\6908568400000000030356bf\\10.jpg"]}
{"title": "糖尿病一周食谱来了，跟着吃血糖更稳！", "content": "好的！这是一份详细又易懂的糖尿病饮食注意事项，希望能帮到您！😊 糖尿病饮食“黄金法则”🍽️ 亲爱的糖友，管理饮食是控制血糖的关键一步！记住这些核心原则，就能吃得健康又安心。💪 1. 主食定量，粗细搭配 🍚 碳水化合物对血糖影响最大，所以要严格控制量。✅ 将精米白面的一半换成糙米、燕麦、藜麦、玉米等粗粮，它们升糖慢，饱腹感强，有助于平稳血糖。 2. 多吃蔬菜，优选绿叶 🥬 蔬菜富含膳食纤维，能延缓糖分吸收。✅ 保证每天摄入大量非淀粉类蔬菜，如菠菜、生菜、西兰花、黄瓜等。🚫 注意少吃土豆、山药、莲藕等高淀粉蔬菜，吃时要相应减少主食。 3. 蛋白质适量，优选 lean 🐟 保证优质蛋白摄入。✅ 优先选择鱼、虾、去皮禽肉、鸡蛋和豆制品。🚫 少吃红肉和加工肉类（如香肠、培根），避免高脂肪摄入。 4. 水果巧吃，时机关键 🍎 水果不是禁忌！✅ 应选择低GI（升糖指数）的水果，如苹果、梨、草莓、樱桃等。⚠️ 切记在两餐之间饥饿时作为加餐食用，每次量要少（如半个苹果），切忌餐后立即吃。 5. 烹饪清淡，拒绝糖油 🍳 烹饪方式至关重要！✅ 多采用蒸、煮、快炒、凉拌。🚫 坚决避免糖醋、红烧、油炸等做法，远离含糖饮料、果汁、糖果和甜点。 6. 定时定量，少食多餐 ⏰ 规律进食是稳定血糖的基石。✅ 尽量保持三餐定时定量，两餐之间可安排少量健康加餐（如一小把坚果、一杯无糖酸奶），防止餐前低血糖和餐后血糖骤升。 最重要的是，个体差异大，建议在医生或营养师指导下制定个性化方案。勤测血糖，了解不同食物对您的身体影响。 健康饮食，快乐生活！祝您血糖平稳，身体棒棒！🌟", "tags": ["糖尿病", "糖尿病饮食", "糖尿病食物", "高血糖", "高血糖饮食", "高血糖食谱", "血糖高", "血糖控制", "控糖饮食", "血糖管理"], "meta": {"publish_date": "2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_80E564", "content": "糖尿病不让喝粥，牛奶燕麦粥可以？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E564]: 搭配蔬菜，血糖可控！", "comment_like_count": 2, "parent_id": "匿名用户_80E564", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_E021CC", "content": "求求", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "DGIDGI低咸全麦苏打饼干", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_55C16D", "content": "主食是生重还是熟重？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C16D]: 生重", "comment_like_count": 0, "parent_id": "匿名用户_55C16D", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 813, "collects": 1043, "comments": 5}, "images": ["data\\images\\68c7f3d5000000001d022d7b\\0.jpg", "data\\images\\68c7f3d5000000001d022d7b\\1.jpg", "data\\images\\68c7f3d5000000001d022d7b\\2.jpg", "data\\images\\68c7f3d5000000001d022d7b\\3.jpg", "data\\images\\68c7f3d5000000001d022d7b\\4.jpg", "data\\images\\68c7f3d5000000001d022d7b\\5.jpg", "data\\images\\68c7f3d5000000001d022d7b\\6.jpg"]}
{"title": "减脂抗炎便当🍱一周不重样（第五弹）", "content": "工作太忙再加上爱上跳舞好久没更新啦，今天给大家上一波囤货，还是简简单单一餐吃的健康吃得饱～ 🔴核心搭配思路（优质蛋白➕多种蔬菜➕低GI碳水） Day1：虾仁炒芦笋、水油焖奶白菜、蒸水果玉米 Day2：彩椒炒花甲肉、烤西葫芦、白灼西兰花、杂粮饭 Day3：水油焖虾仁、包菜、芦笋、白蘑菇、蒸南瓜 Day4：烤三文鱼彩椒、水油焖西兰花、蒸红薯 Day5：烤鸡胸、水油焖彩椒西蓝苔、杂粮饭 Day6：烤三文鱼、番茄汤煮西兰花、白菜、白玉菇、魔芋丝 Day7：烤三文鱼、南瓜、彩椒，西兰花 Day8：烤虾仁、杏鲍菇、西葫芦、彩椒，水油焖西兰花 Day9：烤土豆、水油焖虾仁、儿菜、鹿茸菇、西兰花 ✨ 减脂抗炎小贴士 ✨ 1. 烹饪方式首选：水油焖、烤（空气炸锅/烤箱）、蒸、白灼。避免：油炸、重油爆炒、糖醋、红烧（高糖高油）。 2. 选择抗炎好脂肪：多吃富含Omega-3的食物：三文鱼、虾仁、花甲肉都是好选择。如果吃其他肉类，也优选脂肪少的部位（如鸡胸）。 3. 多吃蔬菜。 4. 选择低Gi碳水：优选低GI、高纤维的复合碳水如玉米、南瓜、红薯、杂粮饭（糙米/黑米/红米/藜麦等混合）、土豆、魔芋丝（几乎0热量高纤维）。避免或减少白米饭、白面条、白面包、糕点、含糖饮料等精致碳水和高糖食物（促炎又易胖！）。 5. 调味料要控制盐的量，多用香料！姜黄粉（强效抗炎）、黑胡椒（帮助姜黄吸收）、大蒜粉、洋葱粉、孜然、肉桂、罗勒、迷迭香等。低钠酱油、醋、柠檬汁提味。还要警惕隐形糖和添加剂：少用或不用沙拉酱、番茄酱（选无糖的）、蚝油（含糖和钠高），一定要学会看配料表！ 坚持健康饮食是长期的事，偶尔聚餐吃喜欢的不用有负担，第二天调整回来就好！保持好心情也是抗炎关键！😊抗炎减脂不是苦行僧，吃得满足才能长久！希望给忙碌又爱健康的你一些灵感！💪🏻", "tags": ["减脂餐", "抗炎饮食", "健康饮食", "上班族带饭", "打工人食谱", "空气炸锅美食", "水油焖", "减脂打卡", "健身餐", "健康减肥", "上班族午餐", "带饭日记", "今天吃什麼", "健康生活", "舞蹈爱好者", "囤货灵感", "动起来就是有机生活"], "meta": {"publish_date": "2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6E32C8", "content": "假如没有玉米红薯米这些碳水，然后再加一点半脂半蛋白的东西，抗炎效果会更好", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E32C8]: 学到了但是碳水还是要吃的，女生不吃碳水不太行呢", "comment_like_count": 14, "parent_id": "匿名用户_6E32C8", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_014B3A", "content": "您好 上面图片的克重是 生食前还是熟食后", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_014B3A]: 都是生重哈", "comment_like_count": 0, "parent_id": "匿名用户_014B3A", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_6C5EA4", "content": "150克菜不止这些吧，看着每样很少呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5EA4]: 饭盒还蛮大的，比较深有些在下面没拍出来", "comment_like_count": 2, "parent_id": "匿名用户_6C5EA4", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_20431F", "content": "有没有做饭准备的视频或者锅具分享呀 刚开始工作租房不知道学做饭添置什么合适", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20431F]: 买一个小电锅就好啦", "comment_like_count": 0, "parent_id": "匿名用户_20431F", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_AA53CA", "content": "我的午饭", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA53CA]: 蛋白质买多一些会更好", "comment_like_count": 0, "parent_id": "匿名用户_AA53CA", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_D6C12D", "content": "工作忙得像飞，但吃得可不能随意！你这健康套餐简直是舞动人生的能量来源，太赞了！��✨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C12D]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_D6C12D", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_3F02BB", "content": "看着好好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F02BB]: 抓紧做起来", "comment_like_count": 0, "parent_id": "匿名用户_3F02BB", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_49EEEF", "content": "减脂餐每天蛋白质和碳水那些摄入量要控制还是要达标啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49EEEF]: 我更注重抗炎，所以在量上我不会那么在意", "comment_like_count": 0, "parent_id": "匿名用户_49EEEF", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_6E605E", "content": "是每天起来自己做吗 还是一周做好呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E605E]: 我一般是前一天晚上做或者第二天早上做", "comment_like_count": 0, "parent_id": "匿名用户_6E605E", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_0E1150", "content": "餐盒可以微波加热吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E1150]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_0E1150", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}], "stats": {"likes": 4927, "collects": 5126, "comments": 20}, "images": ["data\\images\\686795820000000010025012\\0.jpg", "data\\images\\686795820000000010025012\\1.jpg", "data\\images\\686795820000000010025012\\2.jpg", "data\\images\\686795820000000010025012\\3.jpg", "data\\images\\686795820000000010025012\\4.jpg", "data\\images\\686795820000000010025012\\5.jpg", "data\\images\\686795820000000010025012\\6.jpg", "data\\images\\686795820000000010025012\\7.jpg", "data\\images\\686795820000000010025012\\8.jpg", "data\\images\\686795820000000010025012\\9.jpg"]}
{"title": "2月控糖狠人这样吃🥬，7天甩掉“春节膘”", "content": "是谁过年胖了N斤！顿顿红烧肉🥩+砂糖橘🍊的快乐谁懂？但血糖狂飙+腰围膨胀也是真的扎心💔… 别慌！节后控糖🍬+减脂双管齐下，亲测7天能回春！分享16道控糖家常菜，附有详细做法~~ 1⃣ 芦笋炒虾仁 2⃣ 莴笋牛肉丝 3⃣ 西兰花炒鸡胸 4⃣ 荷兰豆炒木耳 5⃣ 秋葵蒸蛋 6⃣ 荠菜豆腐汤 7⃣ 青椒炒鳕鱼 8⃣ 菠菜拌魔芋丝 9⃣ 苦瓜酿肉 🔟 黄瓜炒鸡蛋 1⃣1⃣ 香菇菜心 1⃣2⃣ 西葫芦炒肉片 1⃣3⃣ 芹菜炒香干 1⃣4⃣ 番茄菌菇汤 1⃣5⃣ 芦蒿炒豆干 1⃣6⃣ 凉拌莴笋丝 🔥 控糖≠戒碳！3大误区先避雷 “断主食能瘦”是伪命题：碳水摄入<38%反而增加糖尿病风险，长期低碳会肌肉流失、情绪暴躁。 “无糖食品随便吃”是坑：很多无糖点心用代糖+高油脂，热量💣实锤！ “狂吃粗粮就稳糖”不科学：粗粮占主食1/3即可，吃多伤胃还胀气！ 🔥 节后控糖3大核心逻辑 ✅ 吃够碳水才掉秤：每天200g杂粮饭打底（燕麦/糙米/黑米），防止低碳引发暴食反弹！ ✅ 蛋白质是代谢加速器：每餐必有鱼/虾/豆腐，吃不够肉？水煮蛋一天炫3个！ ✅ 蔬菜吃对才有效：叶子菜（菠菜/油麦菜）不限量，淀粉类蔬菜（土豆/芋头）当主食吃！ 📌 你过年胖了几斤？敢不敢立Flag一周瘦回去？plq互相监督！👇 更多控糖干货戳 主页 @健康薯 @吃货薯", "tags": ["是悦然吖", "春节胖N斤", "粗茶淡饭最养人", "年后减肥", "年后减脂", "吃出健康", "少油少盐少糖", "年后复工", "掉秤不掉营养", "大声安利中华美食"], "meta": {"publish_date": "2025-02-07", "original_date_location": "编辑于 2025-02-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_50BEE0", "content": "@肥崽不肥🐈 @宠", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "走过路不要错过，求guan🐷", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-02-09", "original_date_location": "2025-02-09"}], "stats": {"likes": 1085, "collects": 1241, "comments": 2}, "images": ["data\\images\\67a5e40b000000002a00168f\\0.jpg", "data\\images\\67a5e40b000000002a00168f\\1.jpg", "data\\images\\67a5e40b000000002a00168f\\2.jpg", "data\\images\\67a5e40b000000002a00168f\\3.jpg", "data\\images\\67a5e40b000000002a00168f\\4.jpg"]}
{"title": "4️⃣月低GI控糖家常菜🥬好吃慢升糖🍬", "content": "4️⃣月控糖科普知识： 🔴控糖第一件事就是降低主食的升糖能力: 主食中加粗杂粮：如大米的血糖生成指数高，干豆类血糖生成指数低，将两者混合做成绿豆饭、红豆饭等，升糖指数明显降低。 主食中加蛋白质：蛋白质与碳水化合物一起吃，如燕麦片中加牛奶，升糖能力明显降低。 主食中加脂肪：馒头的升糖能力高于肉包子，原因就在于脂肪通过降低空肠和小肠上部肠蠕动，延迟胃排空，降低碳水化合物的升糖能力。 主食搭配蔬菜：蔬菜中含有大量膳食纤维，可以增加饱腹感，延缓胃排空，降低主食的升糖能力。 主食中加醋：米面等高血糖生成指数的食物中加醋，也能降低食物的升糖能力，延缓餐后血糖上升速度。 🟢️先吃蔬菜，后吃主食，细嚼慢咽，进餐时间大约20~30分钟，定时吃饭，为避免两餐之间过度饥饿，可安排加餐。 🟡️运动是最好的降糖方法，有氧运动和抗阻运动相结合，控糖效果比单一运动形式更好，尤其对于血糖控制不好的糖友。 ▪️ 有氧运动：广场舞、太极拳、快走、慢跑、打球、瑜伽等，至少每周运动5天，每天30分钟。 ▪️抗阻运动：俯卧撑、弹力带操、深蹲、克服自身阻力的各种运动等，每周2~3次，每次25分钟左右。 要想通过运动降血糖，至少运动至微微出汗的程度，并保持20分钟。 🟤️保持合理的体重 体质指数在（18.5-24）这个区间内，就是合理的。 😊心情是血糖的晴雨表，当人们压力大时，人体的各种升糖激素（如肾上腺激素、糖皮质激素、胰高血糖素）分泌增加，血糖更难控制。 😴内分泌领域的专家经常说：“失眠的人血糖没有控制得好的。” 建议晚上11点前入睡，每晚的睡眠时间不少于6小时，6~8小时为佳。 ☀多晒太阳，补充维生素D，保护胰岛β细胞，增强机体对胰岛素的敏感性，有助于降低血糖。避开紫外线最强的中午，暴露面部、颈部、手，晒30~60分钟太阳，基本能满足对维生素D的需求。每周至少晒2~3天。 ‼️限制饮酒，立即戒烟", "tags": ["简易减肥餐", "控糖饮食", "控糖", "家常菜", "减肥减脂吃这些", "孕期控糖", "知识科普", "低碳饮食", "吃出健康", "我的食愈力清单", "血糖高吃什么", "血糖控制", "高血糖饮食", "减脂期吃什么", "减脂低卡美食", "我的减脂餐", "生活化减脂", "快乐减脂", "营养师带你健康吃"], "meta": {"publish_date": "2025-04-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "更多春季控糖菜移步主页啦", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_AACDCA", "content": "孕妇可以这样吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AACDCA]: 可以，香椿不要吃太多", "comment_like_count": 0, "parent_id": "匿名用户_AACDCA", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_DC708F", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC708F]: ", "comment_like_count": 0, "parent_id": "匿名用户_DC708F", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_9A58DF", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A58DF]: ", "comment_like_count": 1, "parent_id": "匿名用户_9A58DF", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_79339A", "content": "糖友可以吃点辣椒吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79339A]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_79339A", "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_98326F", "content": "血糖高吃什么水果好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_774563", "content": "丰盛的菜系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_DC5B9B", "content": "都是爱吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC5B9B]: 都好吃", "comment_like_count": 0, "parent_id": "匿名用户_DC5B9B", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}], "stats": {"likes": 922, "collects": 915, "comments": 13}, "images": ["data\\images\\67f3cae5000000000f033feb\\0.jpg", "data\\images\\67f3cae5000000000f033feb\\1.jpg", "data\\images\\67f3cae5000000000f033feb\\2.jpg", "data\\images\\67f3cae5000000000f033feb\\3.jpg", "data\\images\\67f3cae5000000000f033feb\\4.jpg"]}
{"title": "48款天然胰岛素食谱清单🧾！建议收藏！", "content": "👀控糖期家常菜饮食注意事项，必看！👀 😜宝子们，当我们处于控糖期，家常菜的选择和烹饪方式可大有讲究！今天就来给大家分享一些关键的注意点。💡 - 🌟主食选择有技巧 减少精白米面，多选择粗粮，比如糙米、燕麦、荞麦、玉米等。像杂粮饭、玉米饼就很不错哦。 - 🌟控制食材分量 每餐的蔬菜要占一半以上，蛋白质类（如瘦肉、鱼虾、豆类）适量，碳水化合物（主食）适量且粗细搭配。 - 🌟低油低盐低糖 烹饪时尽量少用动物油，多用橄榄油、亚麻籽油等。少放盐，避免高盐饮食。减少糖的使用，小心“隐形糖”，比如一些酱料中可能就有不少糖。 🌟食材多样化 不要总是吃那几样菜，各种蔬菜、肉类、菌菇等都要轮着来，确保营养均衡。 - 🌟注意烹饪方式 优先选择清蒸、水煮、凉拌、清炒等方式，避免油炸、油煎、糖醋、勾芡等高油高糖的做法。 - 🌟合理安排进餐顺序 先吃蔬菜，再吃肉类，主食放后面吃，这样有助于控制血糖上升速度。 - 🌟熟悉食物的升糖指数（GI） 了解常见食物的 GI 值，尽量选择低 GI 的食物，比如芹菜、黄瓜、苹果等。 - 🌟控制每餐的总热量 根据个人情况，计算每天所需的热量，合理分配到三餐中。 - 💕控糖是一场持久战，从饮食细节入手，让家常菜成为我们控糖的好帮手！一起加油，迎接更健康的生活！🎉 -", "tags": ["控糖饮食", "家常菜", "健康生活", "糖尿病", "二型糖尿病", "了空控糖笔记", "控糖", "一屉一味藏妙方", "我的健康生活方式"], "meta": {"publish_date": "2024-11-19", "original_date_location": "编辑于 2024-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "⚠️了空控糖笔记原创笔记©️版权保护⚠️盗图必究。", "comment_like_count": 34, "parent_id": null, "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 了空养生笔记]: 早上2片全麦面包，牛奶，一个水煮蛋，中午一个拳头米饭，几片瘦肉或者鸡肉鱼肉，一盘蔬菜，晚上2片全麦面包，一个水煮蛋，这样坚持吃3个月，能降低血糖吗？不吃药，现在糖化6.7", "comment_like_count": 12, "parent_id": "了空养生笔记", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_C3482D", "content": "你好，我没有多饮多尿的症状，也不会消瘦，近两年体重发胖了，我苹果型身材，很多人说肚子胖要去查胰岛素抵抗，我只有一个症状，就是中午睡觉手会麻，就是在床上睡，不是趴着睡，我总是担心我血糖会不会有问题，但是我空腹血糖正常的，我去中医院问医生，医生说我没啥问题，说我没必要测餐后血糖啥的，，想问一下糖尿病患者有没有我这种奇怪的症状", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3482D]: 糖尿病患者的症状多样，但手麻这个症状比较少见是由糖尿病直接引起的。 一般来说，糖尿病典型症状是“三多一少”（多饮、多食、多尿、体重减少），不过也有些患者症状不典型。手麻可能是因为颈椎问题、局部血液循环不畅等情况导致。 你空腹血糖正常是个好现象。不过如果实在担心，也可以考虑检查下餐后血糖或者糖化血红蛋白，这能更全面地了解血糖情况。", "comment_like_count": 19, "parent_id": "匿名用户_C3482D", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_4006E3", "content": "果断关注，胖糖一枚，目前在控糖，昨天吃了玉米，血糖一直高，又喜欢吃玉米，现在不敢吃咯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4006E3]: 哈哈、谢谢、吃水果玉米、少吃点", "comment_like_count": 0, "parent_id": "匿名用户_4006E3", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_398E80", "content": "？卤鸡腿？这真的可以吃吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_398E80]: 鸡肉可以吃，得少油，所以他这个卤的方式需要注意", "comment_like_count": 1, "parent_id": "匿名用户_398E80", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_D94317", "content": "猪油能吃吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D94317]: 糖尿病患者可以少量吃猪油，但一般不建议多吃。 猪油是动物脂肪，富含饱和脂肪酸，过量摄入会使血液中胆固醇和低密度脂蛋白胆固醇水平升高，增加心血管疾病风险，而糖尿病患者本身就是心血管疾病的高危人群。并且，猪油热量较高，不利于糖尿病患者控制体重和血糖。因此，糖尿病患者应尽量减少猪油的摄入，选择不饱和脂肪酸含量高的植物油，如橄榄油、亚麻籽油等更为健康。", "comment_like_count": 1, "parent_id": "匿名用户_D94317", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_06C56A", "content": "番茄炒蛋也要分做法吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嗯", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_A6AC44", "content": "我不会烧菜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6AC44]: 学吧", "comment_like_count": 0, "parent_id": "匿名用户_A6AC44", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_230505", "content": "好专业，关注", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_230505]: 谢谢亲", "comment_like_count": 0, "parent_id": "匿名用户_230505", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_2E42C0", "content": "这个地三鲜也能吃？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E42C0]: 适量吃可以的", "comment_like_count": 2, "parent_id": "匿名用户_2E42C0", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_7FC379", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FC379]: 哈哈哈", "comment_like_count": 1, "parent_id": "匿名用户_7FC379", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}], "stats": {"likes": 41000, "collects": 41000, "comments": 34}, "images": ["data\\images\\66ac878d00000000050220b3\\0.jpg", "data\\images\\66ac878d00000000050220b3\\1.jpg", "data\\images\\66ac878d00000000050220b3\\2.jpg"]}
{"title": "适合K糖人的一日三餐食谱，赶紧码住❗", "content": "K糖期食谱原则： 控制碳水化合物的摄入 增加膳食纤维的摄入 合理摄入蛋白质 控制脂肪摄入 🥬选择富含膳食纤维的蔬菜、全谷物，可以增加饱腹感，还能延缓碳水化合物的吸收；优先考虑低糖高纤维的蔬果🍎，如苹果、柚子等，对xue糖友好，还能补充多种营养素 🥚选择优质蛋白质，蛋白质它能让我们有饱腹感，还能帮助维持身体的肌肉量，像瘦肉🥩、鱼类、豆类、蛋类，这些都是优质蛋白质的来源 🍚碳水也不能少，但要选择低升糖指数的碳水。比如全麦面包、糙米饭、燕麦这些，它们满满的膳食纤维，消化吸收相对较慢，不会让🩸糖一下子升得很高", "tags": ["控糖饮食", "低糖饮食", "食谱", "控糖食谱"], "meta": {"publish_date": "2024-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "整理了一份养生食谱，有需要的宝子可以回", "comment_like_count": 17, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 健康管理师丽丽]: 6666", "comment_like_count": 10, "parent_id": "健康管理师丽丽", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_B8CC64", "content": "请问博主有没有既控糖又适合肠胃虚弱的人群的食谱", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8CC64]: 好嘞，有空会整理一下出一个这样的食谱", "comment_like_count": 11, "parent_id": "匿名用户_B8CC64", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_ACADEA", "content": "发送微信", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_F09CB1", "content": "666", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "匿名用户_BD21EE", "content": "血糖高的人不能吃红薯和南瓜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_15C54F", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-23", "original_date_location": "2025-10-23"}, {"user_nick": "匿名用户_EAB645", "content": "666", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_67D226", "content": "牛奶指的是无糖牛奶吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24山东"}, {"user_nick": "匿名用户_A6F1C0", "content": "血糖高选择低GI食物（如燕麦、糙米），定时定量进餐，均衡搭配蛋白质和蔬菜。避免高糖、高脂，个体化调整是关键。增加膳食纤维（如豆类、绿叶菜），有助于稳定血糖。烹饪方式以蒸煮为主，少油少盐。定期监测血糖，根据医生建议调整饮食。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_04C16F", "content": "666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 4604, "collects": 4096, "comments": 17}, "images": ["data\\images\\67629cdd000000000800cab8\\0.jpg", "data\\images\\67629cdd000000000800cab8\\1.jpg", "data\\images\\67629cdd000000000800cab8\\2.jpg", "data\\images\\67629cdd000000000800cab8\\3.jpg", "data\\images\\67629cdd000000000800cab8\\4.jpg", "data\\images\\67629cdd000000000800cab8\\5.jpg", "data\\images\\67629cdd000000000800cab8\\6.jpg", "data\\images\\67629cdd000000000800cab8\\7.jpg", "data\\images\\67629cdd000000000800cab8\\8.jpg"]}
{"title": "控糖5年！生活化不重样的一周控糖食谱大分享", "content": "🍚新一轮的控糖减脂餐又出炉啦！从day1-day7，每天不重样！一周都能饱饱的幸福吃！如果把控糖减脂当成终生事业，那必须要加上“生活化”三个字，养成好的饮食习惯才是最重要的，所以就必须要好好吃饭，营养均衡着吃，你会发现真的很开心🥳 🍴 如何做到生活化呢？ 好的饮食习惯就是荤素搭配，少油少盐～蛋白质以鱼蛋虾、牛羊肉、瘦猪肉为主，蔬菜建议多吃绿叶的小青菜，可以多吃一些，都低卡不胖😋主食可以粗细搭配，米饭可以依据自己的喜好搭配燕麦米、藜麦、黑米、糙米（消化不好的不建议多吃）、面食类我以全麦面、荞麦面、意大利面为主，这样能增强饱腹感升糖也低！ 🍚量的摄入是多少呢？ 对于我，身高170体重120的成年女性来说，一顿饭我会吃一拳头的蛋白质（肉类）两拳头的蔬菜，100g（二两）的米饭、对于饱腹感比较强的全麦馒头以及意面大概会摄入70-80g，进食顺序蔬菜➡️蛋白质➡️主食，尽量少油少盐，这样的进食顺序和摄入量吃起来不会很撑也不会特别容易饿哦！ 🍽️总之，养成好的饮食习惯才是最重要的事情！愿大家健健康康干吃不胖！都能成为易瘦体质！冲冲冲！", "tags": ["一周减脂餐食谱", "一周食谱", "控糖餐", "控糖饮食", "食谱", "糖尿病食谱", "糖尿病饮食", "生活化减肥", "生活化减脂", "生活化控糖", "我的健康生活", "健康饮食", "粗粮", "健康粗粮", "粗粮细作营养健康", "吃什么", "减脂食谱"], "meta": {"publish_date": "2023-08-19", "original_date_location": "编辑于 2023-08-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BAF519", "content": "荤素搭配好诱人，向你学习！藜麦米饭里的藜麦用提前泡水吗？和米饭的比例是多少？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAF519]: 我比较懒 有时候不泡据说泡一泡更好 藜麦和米饭1:1", "comment_like_count": 2, "parent_id": "匿名用户_BAF519", "is_author": 1, "date": "2024-03-15", "original_date_location": "2024-03-15"}, {"user_nick": "匿名用户_0019D2", "content": "这样的饭我吃完过两个小时就会饿", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0019D2]: 粗细混合！增加饱腹感而且我主食每顿100g 你可以根据自身情况多吃点", "comment_like_count": 3, "parent_id": "匿名用户_0019D2", "is_author": 1, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "匿名用户_8A2392", "content": "茼蒿？？？那明明是通心菜我的天啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2392]: 同不解", "comment_like_count": 1, "parent_id": "匿名用户_8A2392", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_BAA03E", "content": "怎么购买粗粮馒头？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAA03E]: @圆圆的手作粗粮馒头铺", "comment_like_count": 0, "parent_id": "匿名用户_BAA03E", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_4CB112", "content": "一天就吃这点？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CB112]: 一顿", "comment_like_count": 0, "parent_id": "匿名用户_4CB112", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_C5F689", "content": "请问这些粗粮馒头是得自己制作还是购买的呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5F689]: 自己做的", "comment_like_count": 1, "parent_id": "匿名用户_C5F689", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_0731A9", "content": "那个玫瑰豆沙包哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0731A9]: @圆圆的手作粗粮馒头铺", "comment_like_count": 0, "parent_id": "匿名用户_0731A9", "is_author": 1, "date": "2023-11-30", "original_date_location": "2023-11-30"}, {"user_nick": "匿名用户_9D4990", "content": "day4的青菜，是空心菜不是茼蒿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D4990]: 艾玛 好像真的是 记错了", "comment_like_count": 2, "parent_id": "匿名用户_9D4990", "is_author": 1, "date": "2024-02-07", "original_date_location": "2024-02-07"}, {"user_nick": "匿名用户_6EB4ED", "content": "糖尿前期糖耐受损 控糖减肥按你的吃可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-14", "original_date_location": "2023-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EB4ED]: 你可以作为参考 就是吃正常的饭菜 少油少盐 主食控制住量就是好食谱", "comment_like_count": 0, "parent_id": "匿名用户_6EB4ED", "is_author": 1, "date": "2023-11-15", "original_date_location": "2023-11-15"}, {"user_nick": "匿名用户_660522", "content": "姐妹 你的1拳头蔬菜是跟自己的拳头大小差不多吗 还是会再稍微少点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_660522]: 是的 一拳头大小 有时候甚至还多 我能吃菜", "comment_like_count": 0, "parent_id": "匿名用户_660522", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}], "stats": {"likes": 6702, "collects": 5871, "comments": 4}, "images": ["data\\images\\64ded905000000001201e53c\\0.jpg", "data\\images\\64ded905000000001201e53c\\1.jpg", "data\\images\\64ded905000000001201e53c\\2.jpg", "data\\images\\64ded905000000001201e53c\\3.jpg", "data\\images\\64ded905000000001201e53c\\4.jpg", "data\\images\\64ded905000000001201e53c\\5.jpg", "data\\images\\64ded905000000001201e53c\\6.jpg", "data\\images\\64ded905000000001201e53c\\7.jpg"]}
{"title": "100道孕期营养家常菜谱❤️长胎不长肉❗", "content": "孕期可太难了❗ 每天又饿又累的， 吃多了，担心自己太月半，产后不好减， 吃少了，担心胎宝宝营养不够，害了宝宝， 自己做，太累了，每天只想躺， 点外卖，担心不干净，吃出问题。 . 孕期跟饮食营养相关的一切困惑，我都懂你们❗ 别担心， 作为营养师麻麻 ， 今天我给姐妹们献上孕期100道高营养的菜， 1️⃣菜谱荤素搭配，既有维生素又有蛋白质，补铁补锌补DHA补碘的菜都有，营养管够❗ 2️⃣采用高营养+低GI食材搭配，不用担心多吃几口。 3️⃣食材特别容易找到，都是菜市场、商超容易找到的，且不贵，整体非常接地气。 4️⃣菜谱都是简单易做的，到处都能找到教程，手残党老公也能轻松学会。 . 孕期真是够累的， 咱好好休息， 买菜做饭的事情就交给老公啦！ 赶紧转发给老公学起来!", "tags": ["孕期", "怀孕", "孕期饮食", "孕期日常", "孕期营养", "怀孕日记", "孕期食谱", "新手爸妈", "2025我的育儿关键词", "成为妈妈的选择"], "meta": {"publish_date": "2025-07-31", "original_date_location": "编辑于 2025-07-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0E6331", "content": "不是不能吃韭菜吗？还有芋头这些都胀气呀", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E6331]: ", "comment_like_count": 3, "parent_id": "匿名用户_0E6331", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_EA5247", "content": "我要是不刷小红书 都不知道韭菜不能吃", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA5247]: ", "comment_like_count": 12, "parent_id": "匿名用户_EA5247", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_A510E1", "content": "我孕反严重，产科医生跟我说只要人类能吃的、没毒的、没有孕妇和自己的体质特别忌讳的，都可以吃，优先保证孕妈的正常生存需求，什么吃得进、吃什么能高兴，就吃什么，不用那么克制", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A510E1]: 米线，麻辣烫，螺蛳粉能行吗", "comment_like_count": 7, "parent_id": "匿名用户_A510E1", "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_D7A82E", "content": "茄子不是不能吃那？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7A82E]: 她们说偶尔吃可以 但是我吃了就难受", "comment_like_count": 3, "parent_id": "匿名用户_D7A82E", "is_author": 1, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "匿名用户_24BDE7", "content": "腐竹不能吃啊，滑胎啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BDE7]: 我一直都在吃啊 五个月了 都好好的", "comment_like_count": 8, "parent_id": "匿名用户_24BDE7", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_206BA3", "content": "不是说的啊能吃基围虾和鲈鱼吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 能吃", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_63F196", "content": "感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63F196]: 不客气", "comment_like_count": 0, "parent_id": "匿名用户_63F196", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "新版孕期食谱请看这个链接100道孕期营养食谱❤️简单...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_CA9721", "content": "吃什么都没胃口20几周了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA9721]: 抱抱", "comment_like_count": 0, "parent_id": "匿名用户_CA9721", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_72A4A0", "content": "看了好多说不能吃茄子和韭菜，为啥呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72A4A0]: 我前三个月吃了茄子就肚子痛，后面就好了，但是都不敢吃多", "comment_like_count": 1, "parent_id": "匿名用户_72A4A0", "is_author": 1, "date": "2025-10-04", "original_date_location": "2025-10-04"}], "stats": {"likes": 45000, "collects": 45000, "comments": 19}, "images": ["data\\images\\67b9a4160000000028028cef\\0.jpg", "data\\images\\67b9a4160000000028028cef\\1.jpg", "data\\images\\67b9a4160000000028028cef\\2.jpg", "data\\images\\67b9a4160000000028028cef\\3.jpg", "data\\images\\67b9a4160000000028028cef\\4.jpg", "data\\images\\67b9a4160000000028028cef\\5.jpg", "data\\images\\67b9a4160000000028028cef\\6.jpg", "data\\images\\67b9a4160000000028028cef\\7.jpg", "data\\images\\67b9a4160000000028028cef\\8.jpg", "data\\images\\67b9a4160000000028028cef\\9.jpg", "data\\images\\67b9a4160000000028028cef\\10.jpg", "data\\images\\67b9a4160000000028028cef\\11.jpg"]}
{"title": "控糖一日三餐食谱|看GI挑食材", "content": "⚠️孕期控糖的准妈妈和健身控糖的运动达人必须知道的食材GI在这里~ 👌把握六大原则，轻轻松松控糖成功 👉①日常糖分少摄入 👉②多吃杂粮和杂豆 👉③蒸煮莫要太软烂 👉④热烫主食放凉吃 👉⑤先菜后肉再米饭 👉⑥食材加工别太细 PS:食物GI值具有重要的参考意义但却不是唯一标准，比如低GI值的食材过量摄入同样能引起血糖大幅度上升，所以控糖需要看食物GI值、食物糖分含量和食物的摄入量。 控糖一起加油，继续分享控糖小妙招~", "tags": ["孕期营养", "孕期控糖", "控糖", "孕期控糖食谱", "孕期长胎不长肉", "准妈妈", "健身控糖", "妊娠糖尿病", "糖尿病饮食", "食物的GI值"], "meta": {"publish_date": "2023-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5304F4", "content": "今天去医院，医生说糖尿病人最好不吃山药淮山，升糖快", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5304F4]: 理论上是能吃，可以代替一部分米饭、面条等主食，每个人体质情况有差别，如果看医生就遵医嘱", "comment_like_count": 23, "parent_id": "匿名用户_5304F4", "is_author": 1, "date": "2023-11-16", "original_date_location": "2023-11-16"}, {"user_nick": "匿名用户_71D1C6", "content": "绝食得了，啥都不能吃", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-01-24", "original_date_location": "2024-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71D1C6]: 抱抱，加油，还是有一些东西可以吃的", "comment_like_count": 7, "parent_id": "匿名用户_71D1C6", "is_author": 1, "date": "2024-02-02", "original_date_location": "2024-02-02"}, {"user_nick": "匿名用户_4784D5", "content": "糖尿病，所有的粥大夫都不让喝，糊化严重，升糖吸收太快，胰岛素和药都压不住血糖，可能青稞和刚切燕麦可以", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4784D5]: 对，我婆婆糖尿病刚出院医生也是这么说的", "comment_like_count": 2, "parent_id": "匿名用户_4784D5", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_EA52C3", "content": "冬枣糖分不是很高吗", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA52C3]: 糖分是比较高的，但是GI不高。简单来说就是冬枣里面的糖没那么容易被人体消化吸收所以短时间内不会引起血糖太大波动，但是总含糖量高也是不能吃太多", "comment_like_count": 17, "parent_id": "匿名用户_EA52C3", "is_author": 1, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_2DEC41", "content": "礼貌请教：这种麦片是高GI吗？我爸糖尿病一直作为早餐代餐", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DEC41]: 没有添加额外糖且非即食是可以的", "comment_like_count": 3, "parent_id": "匿名用户_2DEC41", "is_author": 1, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_4232DF", "content": "红薯嘞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-27", "original_date_location": "2023-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4232DF]: 煮红薯GI77", "comment_like_count": 6, "parent_id": "匿名用户_4232DF", "is_author": 1, "date": "2023-11-28", "original_date_location": "2023-11-28"}, {"user_nick": "匿名用户_30A92C", "content": "我在别的地方看到蒸土豆可以吃，怎么土豆泥又不行啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30A92C]: 蒸土豆适量可以，土豆泥更容易使血糖上升，尽量避免", "comment_like_count": 1, "parent_id": "匿名用户_30A92C", "is_author": 1, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "匿名用户_2A7140", "content": "低血糖的人就要选高gi的食物吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7140]: 是的，突然低血糖就会直接吃糖", "comment_like_count": 0, "parent_id": "匿名用户_2A7140", "is_author": 1, "date": "2024-10-01", "original_date_location": "2024-10-01"}, {"user_nick": "匿名用户_04FE2F", "content": "图一混合燕麦是高 gi 的，图四怎么变成低 gi 的了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04FE2F]: 因为要混合燕麦，吃着卡喉咙的都可以", "comment_like_count": 1, "parent_id": "匿名用户_04FE2F", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_357B70", "content": "葡萄居然是低gi 我感觉它好甜哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_357B70]: 我也记得他的糖分很高，甚至葡萄糖都是以他命名的哈哈", "comment_like_count": 0, "parent_id": "匿名用户_357B70", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}], "stats": {"likes": 9537, "collects": 11000, "comments": 46}, "images": ["data\\images\\6531ed42000000001e02a661\\0.jpg", "data\\images\\6531ed42000000001e02a661\\1.jpg", "data\\images\\6531ed42000000001e02a661\\2.jpg", "data\\images\\6531ed42000000001e02a661\\3.jpg", "data\\images\\6531ed42000000001e02a661\\4.jpg"]}
{"title": "🔥简单易做生活化控糖餐✅一周食谱，抄作", "content": "整理了近一周的三餐食谱 供需要的宝子们参考！ · 🥣膳食搭配选择 低GI主食➕高蛋白➕高膳食纤维、维生素➕少量优质脂肪 ✅低GI主食：以谷薯类为主，负责提供碳水化合物。如：甜玉米、土豆、芋头、山药、老南瓜、紫薯、糙米、藜麦、燕麦、杂粮饭、全麦馒头/面包、荞麦面等 ✅高蛋白食物：以肉蛋类、豆制品类、乳制品类为主。如：瘦猪肉、瘦牛肉、瘦羊肉、鸡鸭鹅肉、鸡蛋、鹌鹑蛋、鸭蛋鹅蛋、虾、鱼、贝、豆腐、豆浆、豆腐干、豆腐皮、牛奶、羊奶、驼奶、酸奶、奶酪等 ✅高膳食纤维、维生素食物：以新鲜蔬菜水果和菌菇类为主。如：黄瓜、菠菜、上海青、卷心菜、芹菜、西蓝花、白菜、油麦菜、茼蒿、空心菜、冬瓜、莴笋、西葫芦、菜心、萝卜、芦笋、青椒、豆角、豆芽、洋葱； 平菇、香菇、口蘑、金针菇、白玉菇、杏鲍菇； 柚子、圣女果、苹果、草莓、猕猴桃、杨桃等 ✅优质脂肪：以食用油和坚果为主。如：核桃油、山茶油、橄榄油；花生米、核桃、腰果、南瓜子、杏仁等；此外像牛油果、三文鱼、沙丁鱼也是优质脂肪来源 坚持可贵~ 姐妹们一起加油！！", "tags": ["一屉一味藏妙方", "我的健康生活方式", "控糖饮食", "控糖", "孕期控糖", "健康饮食", "控糖食谱", "一日三餐", "饮食记录", "低碳饮食", "我的健康生活", "控糖饮食法"], "meta": {"publish_date": "2024-11-11", "original_date_location": "编辑于 2024-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B0B5B", "content": "控糖期是不是不能喝汤呀", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B0B5B]: 不能喝粥糊之类、浓肉汤，可以喝清淡的蔬菜汤、鸡蛋汤、菌菇汤，其实排骨汤也可以喝，不升糖，我测过很多次了，要那种纯瘦的排骨炖", "comment_like_count": 134, "parent_id": "匿名用户_1B0B5B", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_41D346", "content": "青菜能不能多一点啊？吃到饱的那种", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41D346]: 医生给我说青菜可以吃一斤", "comment_like_count": 58, "parent_id": "匿名用户_41D346", "is_author": 1, "date": "2024-03-13", "original_date_location": "2024-03-13"}, {"user_nick": "匿名用户_7625EF", "content": "这么吃会不会太多？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7625EF]: 我觉得不多～", "comment_like_count": 7, "parent_id": "匿名用户_7625EF", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_21A12A", "content": "玉米是甜得还是糯玉米啊求回复", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21A12A]: 甜玉米", "comment_like_count": 0, "parent_id": "匿名用户_21A12A", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_06C56A", "content": "前两年血糖都是正常的，今天测了一下是6.3空腹。我打算接下去不吃外卖和奶茶，控制饮食，并且每天锻炼40分钟先试试，看看能不能降下去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加油宝宝！可以先在家自测调整饮食后的空腹和餐二观察，或者直接去🏥做个检查", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-14", "original_date_location": "2025-01-14"}, {"user_nick": "匿名用户_01FD04", "content": "姐妹，杂粮饭里面有什么。？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01FD04]: 七色杂粮米", "comment_like_count": 0, "parent_id": "匿名用户_01FD04", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_E04E46", "content": "这个碟是多大的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E04E46]: 8英寸", "comment_like_count": 0, "parent_id": "匿名用户_E04E46", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_FF8847", "content": "红豆红枣黑豆等磨成的粉可以冲泡喝吗？不加糖的那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF8847]: 如果是纯豆类磨成的没问题可以喝，别放红枣，红枣对血糖不友好喔", "comment_like_count": 2, "parent_id": "匿名用户_FF8847", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_748A73", "content": "可加牛奶或者豆浆吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_748A73]: 如果医生没有要求你干湿分离的话，是可以随餐喝150ml～200ml纯牛奶/无糖豆浆的", "comment_like_count": 0, "parent_id": "匿名用户_748A73", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_E436E3", "content": "你好姐妹，你这些有食谱书推荐吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E436E3]: 糖尿病降糖的300道菜 可以看看这本", "comment_like_count": 1, "parent_id": "匿名用户_E436E3", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}], "stats": {"likes": 25000, "collects": 23000, "comments": 35}, "images": ["data\\images\\65f170f100000000120342f3\\0.jpg", "data\\images\\65f170f100000000120342f3\\1.jpg", "data\\images\\65f170f100000000120342f3\\2.jpg"]}
{"title": "控糖期一周饮食计划｜【亲测有效】", "content": "控糖真的是保持健康和良好身材的关键！最近我严格执行了一套控糖饮食计划，效果超棒，今天就来分享给宝子们。 · 🌞早餐，告别了高糖的面包和甜粥，选择了全麦面包、水煮蛋、无糖酸奶、燕麦片这类低GI的食物。像全麦面包搭配坚果和黑咖，既能快速补充能量，又不会让血糖飙升。 · ☀️午餐是糙米饭、藜麦饭等低GI碳水，搭配香煎鸡胸肉、瘦牛肉、清蒸鱼等优质蛋白，再加上满满一盘高纤维蔬菜，比如凉拌黄瓜、炒油麦菜等。这样的搭配不仅能提供足够的营养，还能增加饱腹感，控制食欲。 · 🌛晚餐也很丰富，有玉米、紫薯、南瓜粥等，搭配香煎巴沙鱼、卤牛肉，再加上清炒时蔬和凉拌菜。烹饪方式主要是蒸、煮、烤，少油少盐，健康又美味。 · 【控糖期饮食原则】 1.低GI碳水选择：糙米、燕麦、藜麦、红薯等，每餐碳水≤50g。 2.优质蛋白：鸡蛋、鱼、鸡胸肉、豆类为主，每餐15-20g蛋白。 3.健康脂肪：坚果、牛油果、橄榄油，每日20-30g。 4.高纤维蔬菜：绿叶菜、菌菇、低糖瓜类占每餐50%。 · 【注意事项】 1.烹饪方式以蒸、煮、烤为主，少油少盐。 2.加餐可选无糖酸奶/坚果（热量≤100kcal）。 3.每日饮水≥1.5L，避免含糖饮料。 · 宝子们，一起按照这个饮食计划吃起来，相信大家都能轻松控糖，收获健康和好身材！ ·", "tags": ["控糖饮食", "健康饮食", "控糖计划", "了空控糖笔记", "我的养生flag", "一周减脂餐不重样", "控糖", "糖尿病", "控糖期饮食", "食谱"], "meta": {"publish_date": "2025-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_596224", "content": "不要吃玉米。昨天吃了半根粘玉米，一个小无糖手撕面包，一点青菜，直接两小时后12.1。今天吃了青菜蛋，5.2", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_596224]: 好厉害", "comment_like_count": 1, "parent_id": "匿名用户_596224", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "@了空控糖笔记 原创图文设计｜盗图必究", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_3648D4", "content": "总结的好全啊，的确糖高了吃的喝的都要多注意才行。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3648D4]: 是滴", "comment_like_count": 0, "parent_id": "匿名用户_3648D4", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_A208B3", "content": "赞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A208B3]: 谢谢🙏", "comment_like_count": 0, "parent_id": "匿名用户_A208B3", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_3DB4F3", "content": "好健康", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DB4F3]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_3DB4F3", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_6E515A", "content": "红薯含糖量也很高啊，蒸的也是一样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E515A]: 红薯升糖指数中等，含膳食纤维能延缓糖分吸收，但含糖量高，过量吃会使血糖上升。建议放在两餐之间吃，搭配蔬菜、蛋白质食物，并相应减少主食量，同时密切监测血糖。", "comment_like_count": 0, "parent_id": "匿名用户_6E515A", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_CEF555", "content": "控糖不能吃稀饭的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEF555]: 对，如果血糖控制不好的话，尽量不要吃，因为血糖上升比较快", "comment_like_count": 1, "parent_id": "匿名用户_CEF555", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_98010C", "content": "能减肥吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98010C]: 能", "comment_like_count": 0, "parent_id": "匿名用户_98010C", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20天津"}, {"user_nick": "匿名用户_C05D64", "content": "简直控糖餐太复杂了，家里两人，得做两份饭。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C05D64]: ", "comment_like_count": 0, "parent_id": "匿名用户_C05D64", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_D6F3AC", "content": "酱肉好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6F3AC]: 哈哈是呢～", "comment_like_count": 0, "parent_id": "匿名用户_D6F3AC", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}], "stats": {"likes": 2418, "collects": 2355, "comments": 2}, "images": ["data\\images\\67ac416d000000001902d959\\0.jpg", "data\\images\\67ac416d000000001902d959\\1.jpg", "data\\images\\67ac416d000000001902d959\\2.jpg"]}
{"title": "破壁机打糊糊食谱💯低GI控糖，7天不重样", "content": "🌟之前咱们分享破壁机打糊糊那期时，告诉姐妹不是所有的食物都适合打糊糊喝，有些食物特别适合，有些就很不适合。 🌟很多朋友问能不能具体搭配一些食谱，早餐还挺爱打糊糊的。最好是那种多样一些的、好喝好看、GI低的，自己可以直接照着做的。这期园园就专门给大家安排上咯~🤫 🌟打糊糊的两大原则 1、3类食物可以放心用（大豆类、油脂类坚果种子、低热量低碳水类蔬菜） 2、全谷、杂豆可以用，但比例最好不超过一半 🌟一周7天·营养好喝的豆浆配好了，每天不重样，姐妹们赶紧收藏，照着做就行！ ①黑色·黑芝麻银耳豆浆 ②绿色·芹菜牛油果豆浆 ③紫色·紫薯奇亚籽豆浆 ④橙色·胡萝卜核桃豆浆 ⑤红色·红豆亚麻籽豆浆 ⑥粉色·亚麻籽甜菜根豆浆 ⑦黑色·黑米枸杞豆浆 💛💚💛💚💛 好哒，这期就先到这里啦，我是你们的邻家营养师李园园，希望帮助大家在吃的舒舒服服开开心心的基础上践行营养，为健康保驾护航~咱们有啥问题，欢迎留言，我都会及时回复💗～", "tags": ["营养师朋友已在线", "营养师食物图鉴", "破壁机食谱", "豆浆机食谱", "控糖", "控糖饮食", "破壁机", "健康饮食", "营养与健康"], "meta": {"publish_date": "2023-12-22", "original_date_location": "编辑于 2023-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "温馨提示：以上基本上是按照一个人的。加水多点就是花样豆浆，加水少点就是糊糊。不过不能完全代替主食哈，里面主食食材不多，因为主食绝大多数都不太适合大量打糊", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_A7A189", "content": "请问小米黑豆这种要先煮熟再榨汁吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-01-30", "original_date_location": "2024-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7A189]: 可以直接打糊，现在很多打糊糊机都有加热熟化功能。如果不能熟化，咱们就提前弄熟了~", "comment_like_count": 2, "parent_id": "匿名用户_A7A189", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_7F77FA", "content": "超喜欢第二款", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F77FA]: 谢谢姐妹", "comment_like_count": 1, "parent_id": "匿名用户_7F77FA", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_C73EDB", "content": "孕妇妊娠糖尿病能吃吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C73EDB]: 像第二款，第三款都没问题，其他可以把里面的淀粉类食材减少就行～", "comment_like_count": 0, "parent_id": "匿名用户_C73EDB", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_23BF8F", "content": "你好，这个适合高血糖孕妇吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23BF8F]: 已经明确有高血糖问题，有严格控糖需求的话，主食类还是更推荐以较为完整的方式去吃，例如蒸杂粮饭呀，蒸紫薯土豆等。必要的话可能还得结合餐后血糖检测，了解不同食物选择不同烹调方式对自身血糖代谢影响", "comment_like_count": 0, "parent_id": "匿名用户_23BF8F", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_FF4457", "content": "你好，孩子每天喝的话会不会升高血糖呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF4457]: 这个配方没有问题哈", "comment_like_count": 1, "parent_id": "匿名用户_FF4457", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_3FF475", "content": "哇真的好看又实用！谢谢园园老师", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FF475]: 谢谢姐妹喜欢", "comment_like_count": 3, "parent_id": "匿名用户_3FF475", "is_author": 1, "date": "2023-12-20", "original_date_location": "2023-12-20"}, {"user_nick": "匿名用户_F2E619", "content": "请问糖尿病患者可以吃吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2E619]: 如果真的有特别严格的控糖需求，可以把里面的主食食材去掉。主食类的还是更建议吃完整的，例如蒸杂粮饭，蒸紫薯等～", "comment_like_count": 0, "parent_id": "匿名用户_F2E619", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_5920F5", "content": "豆类每天喝是不是会加重风湿啊？我每天喝黄豆黑豆打的豆浆，膝盖每次上楼都痛，但我这个年纪应该没有风扇呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5920F5]: 风湿", "comment_like_count": 0, "parent_id": "匿名用户_5920F5", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_348165", "content": "请问牛油果可以用什么代替啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_348165]: 牛油果是水果中很独特的，由于糖含量低，膳食纤维和油酸高，打成糊糊也不会导致GI高。如果代替的话，具备这种性质的水果不多。咱们可以用坚果例如巴旦木、白芝麻，如果再加一些蔬菜（例如芹菜、羽衣甘蓝）也可以～", "comment_like_count": 5, "parent_id": "匿名用户_348165", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}], "stats": {"likes": 2284, "collects": 3450, "comments": 8}, "images": ["data\\images\\6582b3210000000034035b3d\\0.jpg", "data\\images\\6582b3210000000034035b3d\\1.jpg", "data\\images\\6582b3210000000034035b3d\\2.jpg", "data\\images\\6582b3210000000034035b3d\\3.jpg", "data\\images\\6582b3210000000034035b3d\\4.jpg", "data\\images\\6582b3210000000034035b3d\\5.jpg", "data\\images\\6582b3210000000034035b3d\\6.jpg", "data\\images\\6582b3210000000034035b3d\\7.jpg", "data\\images\\6582b3210000000034035b3d\\8.jpg", "data\\images\\6582b3210000000034035b3d\\9.jpg"]}
{"title": "孕期控糖食谱 长胎不长肉 新手孕妈码住❗", "content": "作为孕期过来人， 可太清楚，孕期控糖时，每餐都得盯着饭菜做残酷的选择题了😭 刚开始控糖时，水果全换成圣女果、青瓜，米饭全换成糙米饭，蛋糕可是一口都不敢吃坚持不到两周，觉得生活也太没乐趣了❗ . 后来我问了营养师，针对我情况开了餐单， 我才知道原来可以吃的食物有那么多❗ . 但是也要注意，要围绕如下原则: 1️⃣重点控制精细主食、高糖水果、高油食物的摄入，因为它们GI值高，易升糖❗ 2️⃣控糖≠减f,孕期控糖能量和营养是要充足的，因为胎宝宝生长需要营养！ 3️⃣尽量少吃或不吃高糖高油的零食，比如蛋糕、奶茶、糖油混合物，容易让🩸糖狂飙！ 4️⃣实在饿，可以多吃蔬菜、鱼虾，这些食物不仅GI值低，而且很有营养； 5️⃣多喝水，每天喝够1500L，注意运动、作息。 . 今天我把孕期控糖食谱分享给需要的姐妹， 真的好吃好用又接地气❗ 1️⃣食物选择:一般超市都能找到的食材，而且不贵 2️⃣食物配比:大致按照中国营养学会的食物量和配比，适合大部分孕妈，但如有特殊情况(大基数、特别高的🩸糖)，按照自身情况调整，调整前建议先问👨🏻⚕️ 3️⃣饮食清淡，少油少盐 . 有疑问欢迎提出， 我会一一给姐妹解答~", "tags": ["孕期", "孕期控糖", "孕早期", "孕中期", "孕晚期", "孕期饮食", "孕期食谱", "孕期控糖食谱", "成为妈妈的选择", "2025我的育儿关键词", "新手爸妈枕边书"], "meta": {"publish_date": "2025-08-01", "original_date_location": "编辑于 2025-08-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C52BA7", "content": "早上只吃了玉米 黄瓜 鸡蛋，餐二还是高，怎么办啊？主食试了紫薯、杂粮馒头、玉米，都高。完全不知道吃啥了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C52BA7]: 你紫薯是蒸的嘛 量吃多了 还有可能", "comment_like_count": 3, "parent_id": "匿名用户_C52BA7", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_C6E1D1", "content": "生重熟重啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6E1D1]: 生", "comment_like_count": 6, "parent_id": "匿名用户_C6E1D1", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_9B9244", "content": "今天刚做的糖耐", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9244]: 你这餐一没过标准值 医生说高吗？", "comment_like_count": 0, "parent_id": "匿名用户_9B9244", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_61441E", "content": "我天天吃两个鸡蛋我都快要吐了，糖尿病与妊娠合并症，天天控糖就是不降下来", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61441E]: 两个鸡蛋还饿，我就很无语", "comment_like_count": 1, "parent_id": "匿名用户_61441E", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_FF0643", "content": "三高", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF0643]: 我也是。大白说油炸食品吃太多了。", "comment_like_count": 1, "parent_id": "匿名用户_FF0643", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_4ECDBD", "content": "喝了三碗豆浆，菜和鸡蛋都吃了，还是饿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4ECDBD]: 吃的太少了，我要像你这么吃的话，两个小时我就饿吐了", "comment_like_count": 1, "parent_id": "匿名用户_4ECDBD", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_A85BE9", "content": "你们在家用什么测血糖，什么意思比较推荐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A85BE9]: 扎手指太痛苦，用动态血糖监测", "comment_like_count": 2, "parent_id": "匿名用户_A85BE9", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "想要秋冬进补汤的姐妹点这里6款冬季进补羊肉汤✅湿冷天暖...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_699537", "content": "3/4的全麦馒头，一杯脱脂牛奶，一个鸡蛋，餐二6.8，有点慌，不知道早饭该吃啥了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_699537]: 6.8不是正常吗？小于8.5都可以的吧", "comment_like_count": 0, "parent_id": "匿名用户_699537", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "匿名用户_58FDE2", "content": "孕前期瘦了十斤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58FDE2]: 是孕反吗？", "comment_like_count": 1, "parent_id": "匿名用户_58FDE2", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}], "stats": {"likes": 8520, "collects": 9265, "comments": 19}, "images": ["data\\images\\67ff3c20000000001d002ab5\\0.jpg", "data\\images\\67ff3c20000000001d002ab5\\1.jpg", "data\\images\\67ff3c20000000001d002ab5\\2.jpg", "data\\images\\67ff3c20000000001d002ab5\\3.jpg", "data\\images\\67ff3c20000000001d002ab5\\4.jpg", "data\\images\\67ff3c20000000001d002ab5\\5.jpg"]}
{"title": "上班族7天抗炎食谱｜忙到飞起也能吃对", "content": "不用费脑搭配，每天 15 分钟搞定三餐，低 GI + 高纤维 + Omega-3，吃着就给身体 “灭火”，上班族也能轻松坚持～ 1️⃣周一：开启清爽抗炎周 早餐：全麦吐司 + 水煮蛋 + 小份蓝莓 + 无糖豆浆 午餐：清蒸三文鱼 + 清炒西兰花 + 杂粮饭 晚餐：鸡胸肉凉拌菠菜 + 玉米半根 2️⃣周二：快手无负担工作日 早餐：奇亚籽燕麦碗（无糖酸奶 + 奇亚籽 + 香蕉丁） 午餐：杂粮卷饼（全麦卷饼 + 卤牛肉 + 生菜 + 黄瓜丝） 晚餐：番茄金针菇豆腐汤 + 清蒸鲈鱼块 3️⃣周三：中场续航抗炎餐 早餐：水煮蛋 + 全麦馒头 + 小份草莓 + 温牛奶 午餐：虾仁炒芦笋 + 糙米饭 + 清炒油麦菜 晚餐：紫薯 + 凉拌鸡丝 + 蒜蓉油麦菜 4️⃣周四：快手抗炎不重样 早餐：蔬菜鸡蛋饼（鸡蛋 + 胡萝卜丝 + 青菜碎）+ 无糖豆浆 午餐：杂粮饭 + 清炖排骨（少盐）+ 白灼秋葵 晚餐：冬瓜海带瘦肉汤 + 蒸红薯 + 小份凉拌黄瓜 5️⃣周五：冲刺周轻食抗炎 早餐：全麦三明治（生菜 + 煎蛋 + 低脂火腿）+ 小份橙子 午餐：藜麦沙拉（藜麦 + 牛油果 + 鸡胸肉 + 圣女果） 晚餐：菌菇豆腐汤 + 玉米 + 清炒荷兰豆 6️⃣周六：慢享抗炎补给 早餐：紫薯粥 + 水煮蛋 + 小份猕猴桃 午餐：红烧鳕鱼 + 清炒芥蓝 + 小米饭 晚餐：蔬菜豆腐火锅（少油少盐，配菌菇、生菜、白萝卜） 7️⃣周日：休整蓄能抗炎餐 早餐：南瓜粥 + 茶叶蛋 + 小份葡萄 午餐：杂粮饭 + 清炒虾仁荷兰豆 + 凉拌木耳 晚餐：蒸鸡胸肉 + 蒜蓉油麦菜 + 小份糙米饭 🏷️上班族抗炎小 Tips 烹饪以蒸、煮、清炒、凉拌为主，少用油炸、红烧，减少油脂摄入 🔖每天保证 800ml 以上温水，少喝奶茶、碳酸饮料 食材优先选深色蔬菜、深海鱼、全谷物，避开高糖、高油、加工食品", "tags": ["复盛公养生课堂", "饮食结构调整", "合理搭配膳食", "吃出健康", "饮食与健康", "健康饮食", "健康的饮食习惯", "吃出健康吃出美丽", "合理化搭配饮食"], "meta": {"publish_date": "2025-11-12", "original_date_location": "编辑于 2025-11-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFA63E", "content": "我老家 鸡蛋 豆制品 鱼虾这些都是发物 炎症不可以吃", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_D959C1", "content": "大白菜 豆腐，青菜 西红柿 黄瓜 大蒜 葱姜 辣椒 ...中国人吃的食物不都是抗炎的吗？ 这都是普通家庭每天吃的东西。 为什么那么多博主特意说什么 吃消炎食物身体变好了呢....", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_F01FFF", "content": "“心情饭搭子”征集短视频嘉宾，用一段故事唤醒心灵之间的共鸣，让食物帮你找回平静，了解我们，与更多人共享这份滋养身心的温暖。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_8D8986", "content": "管住嘴 注重抗炎饮食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_D5162E", "content": "无糖酸奶有推荐吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}], "stats": {"likes": 1909, "collects": 1863, "comments": 5}, "images": ["data\\images\\69119bfc000000000400599c\\0.jpg", "data\\images\\69119bfc000000000400599c\\1.jpg", "data\\images\\69119bfc000000000400599c\\2.jpg", "data\\images\\69119bfc000000000400599c\\3.jpg", "data\\images\\69119bfc000000000400599c\\4.jpg", "data\\images\\69119bfc000000000400599c\\5.jpg", "data\\images\\69119bfc000000000400599c\\6.jpg", "data\\images\\69119bfc000000000400599c\\7.jpg"]}
{"title": "5️⃣月应季低GI家常菜，控糖控脂好吃易做", "content": "🟢️5月应季蔬菜： 白萝卜 菠菜 彩椒 春笋 茶树菇 大葱 韭菜 蒜苔 土豆 西兰花 圆白菜 洋葱 油菜 苦瓜 绿豆芽 空心菜 西芹 黄豆芽 平菇 青萝卜 豌豆苗 苋菜 蟹味菇 猪肚菇 快菜 豌豆 鸡腿菇 草菇 竹荪 荷兰豆 银耳 生菜 莴苣 西葫芦 茴香 荠菜 海带 🔴控糖知识： 🩸糖控制到多少才算好❓️ 记住下面8个数值，帮你判断血糖控制的好与坏： 普通人的血糖下限是2.8mmol/L，糖友的血糖下限是3.9mmol/L。糖友血糖＜3.9 mmol/L就属于低血糖。 一旦发生低血糖，一定要及时吃含糖食物来补充糖分。 如果频繁发生（每周发生1-2次）低血糖，需要尽快调整方案。 一天中最高血糖和最低血糖，相差数值不要超过4.4mmol/L。血糖波动越大，并发症来得越快。血糖波动过大时，建议进行动态血糖监测，遵医嘱调整方案。 空腹血糖“上限”是7.0mmol/L，但年龄较大、并发症较多、有低血糖风险的糖友，控制目标可适当放宽。 ⚠️注意，空腹血糖特指早晨6-8点钟测的空腹糖。 大多数2型糖友的餐后2小时血糖上限是10.0mmol/L，但年龄较大、并发症较多、有低血糖风险的糖友可适当放宽。 ⚠️注意，餐后2小时血糖，是从吃饭开始算起（不是从饭后开始算）2个小时后的血糖监测值。 随机血糖数值在11.1mmol/L以内，说明血糖水平正常。 年纪较大、并发症多、有低血糖风险的糖友，血糖控制标准可以适度放宽。但放宽不代表无限度，最高不要超过13.9mmol/L。 就算年纪大、身体状况差、并发症多，或者在使用易引发低血糖的💊，餐后2小时或随机血糖也要控制在13.9mmol/L以内。因为一旦血糖超过13.9mmol/L，身体脂肪开始分解，产生酮体，就容易引发酮症酸中毒。 血糖超过16.7mmol/L，最好马上去看白大褂。一旦血糖高到这个程度，说明内源性胰岛素严重不足。 一般来说，血糖仪只能检测33.3mmol/L以内的血糖值。一旦血糖仪显示“HI”，说明血糖值超出了检测上限——33.3mmol/L！这是一个很危险的数值，提示全身细胞处于高渗脱水状态。 参考文献：[1]《中国2型糖尿病防治指南（2020年版）》", "tags": ["控糖饮食", "控糖", "家常菜", "减肥减脂吃这些", "孕期控糖", "知识科普", "低碳饮食", "吃出健康", "我的食愈力清单", "血糖高吃什么", "血糖控制", "高血糖饮食", "减脂期吃什么", "减脂低卡美食", "生活化减脂", "营养师带你健康吃"], "meta": {"publish_date": "2025-05-03", "original_date_location": "编辑于 2025-05-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "控糖食谱=减肥食谱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这些都适合控糖也适合减脂", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_E766E6", "content": "实用👍🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E766E6]: 这个月的蔬菜好多哈", "comment_like_count": 0, "parent_id": "匿名用户_E766E6", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_467301", "content": "@T w", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_467301]: 00我", "comment_like_count": 1, "parent_id": "匿名用户_467301", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_DC5B9B", "content": "菜还是那些菜，这些搭配还没试过", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC5B9B]: 新的搭配，新的做饭仪式感", "comment_like_count": 0, "parent_id": "匿名用户_DC5B9B", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}], "stats": {"likes": 1511, "collects": 1365, "comments": 8}, "images": ["data\\images\\6815ec12000000000b0147d6\\0.jpg", "data\\images\\6815ec12000000000b0147d6\\1.jpg", "data\\images\\6815ec12000000000b0147d6\\2.jpg", "data\\images\\6815ec12000000000b0147d6\\3.jpg", "data\\images\\6815ec12000000000b0147d6\\4.jpg"]}
{"title": "🤰控糖孕妇一周食谱/简单易做生活化控糖餐！", "content": "孕期低升糖一周食谱分享来啦！都是简单易做的家常菜。 ✨每餐搭配原则： 低GI主食十高蛋白十 高膳食纤维十少量优质脂肪 ⚠️注意：水果吃低糖的。少喝粥米糊，换成牛奶和豆浆！少油少盐，清淡饮食！ ❌避坑：白米饭，白馒头，白粥，饺子包子油条等～ ✅推荐：主食是🍬稳定的关键！要选择低碳水饱腹感强的主食！ 推荐专业低升糖的DGI品牌。 分享几款控糖期我经常吃的： 1⃣️DGI全麦欧包：低升糖的同时口感也很好！里面满满的黑芝麻夹心，满口芝麻香，而且饱腹感强！还特别添加16种营养元素，营养更加分！当做早餐或加餐吃都不错！ 2⃣️DGI荞麦鲜拉面：爱吃面又怕升糖的姐妹可以放心冲！GI值=41，真正低升糖配方，荞麦全粉、黑麦全粉这些优质碳水，孕妈也可以放心吃！ 3⃣️DGI燕麦吐司：早餐用它做三明治绝了！配料非常干净，0蔗糖｜0防腐剂｜0色素｜0反式脂肪，关键是很抗饿，容易饿的姐妹闭眼入！ 🤰孕妈们要吃营养丰富的食物，做好每一餐的营养搭配，愉快的度过整个孕期！", "tags": ["孕期食谱", "孕期饮食", "孕期营养", "低升糖饮食", "糖友食谱", "DGI全麦欧包", "DGI吐司", "DGI荞麦鲜拉面", "荞麦面", "怀孕吃什么"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_63A4D0", "content": "看着不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63A4D0]: ", "comment_like_count": 0, "parent_id": "匿名用户_63A4D0", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_AFEB89", "content": "收藏啦～很有用！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFEB89]: ", "comment_like_count": 0, "parent_id": "匿名用户_AFEB89", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_FBF63F", "content": "荞麦拉面哪买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF63F]: 🍑🔍DGI荞麦拉面，我是在那买的", "comment_like_count": 1, "parent_id": "匿名用户_FBF63F", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_078EA8", "content": "看什么都想吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "匿名用户_F3B5A8", "content": "t t", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3B5A8]: ", "comment_like_count": 0, "parent_id": "匿名用户_F3B5A8", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_4CD723", "content": "Dgi那个买回来好难吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CD723]: 我觉得还不错，尤其是欧包很爱", "comment_like_count": 0, "parent_id": "匿名用户_4CD723", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 1012, "collects": 721, "comments": 11}, "images": ["data\\images\\69394c4b000000001e0316d7\\0.jpg", "data\\images\\69394c4b000000001e0316d7\\1.jpg", "data\\images\\69394c4b000000001e0316d7\\2.jpg", "data\\images\\69394c4b000000001e0316d7\\3.jpg", "data\\images\\69394c4b000000001e0316d7\\4.jpg", "data\\images\\69394c4b000000001e0316d7\\5.jpg", "data\\images\\69394c4b000000001e0316d7\\6.jpg"]}
{"title": "大基数姐妹快来 | 适合你的控卡食谱来喽~", "content": "大基数人群每日热量摄入通常建议在 1500-2000大卡 之间 具体取决于： 基础代谢率（BMR）：体重越大，BMR通常越高 例如，一个体重100kg的久坐女性BMR可能约1800大卡，总消耗（TDEE）约2200大卡 1500kcal 对多数大基数人群属于中等偏低热量，可能形成500-700大卡的热量缺口 在饮食方面： 🍳优先选择高蛋白（鸡胸肉、豆类）、低GI碳水（燕麦、红薯）和健康脂肪（坚果、橄榄油） 🏃🏻♂️结合运动：有氧运动和力量训练结合，减少肌肉流失，提高代谢 大基数姐妹可以参考以上食谱进行合理规划喽~", "tags": ["卡卡业", "低卡低脂餐", "控卡食谱", "自律", "饮食", "一周食谱"], "meta": {"publish_date": "2025-11-14", "original_date_location": "编辑于 2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E944D", "content": "安排", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_F1908F", "content": "低卡饱腹", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1908F]: 很喜欢", "comment_like_count": 0, "parent_id": "匿名用户_F1908F", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_524C11", "content": "克数怎么称呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_97B740", "content": "我把这些都放到一顿吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_91E100", "content": "喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_91E100", "content": "爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_AAB56B", "content": "感谢卡卡业的控卡食谱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_E5E7F5", "content": "减脂期间就这么吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5E7F5]: 搭配的超棒", "comment_like_count": 0, "parent_id": "匿名用户_E5E7F5", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_1AA3BC", "content": "安排", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_C9EDFF", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_78C19C", "content": "安排", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_3FC074", "content": "get到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_60DA82", "content": "新的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_0EFC6B", "content": "每天加餐都吃卡哥家薯片哈哈，太好吃了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_3FC074", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_78C19C", "content": "搭配的不错呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_4034A3", "content": "学到啦学到啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_F79D0A", "content": "太全了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-24", "original_date_location": "2025-09-24"}, {"user_nick": "匿名用户_90C3FD", "content": "真好，减肥期间刷到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_A7308D", "content": "骨摸宁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}], "stats": {"likes": 727, "collects": 606, "comments": 1}, "images": ["data\\images\\67ff0d80000000001a007f29\\0.jpg", "data\\images\\67ff0d80000000001a007f29\\1.jpg", "data\\images\\67ff0d80000000001a007f29\\2.jpg", "data\\images\\67ff0d80000000001a007f29\\3.jpg", "data\\images\\67ff0d80000000001a007f29\\4.jpg", "data\\images\\67ff0d80000000001a007f29\\5.jpg"]}
{"title": "糖友午餐食谱｜我的血糖就是这样越吃越稳", "content": "【糖尿病友好午餐食谱】 1⃣️《清炒西葫芦、清炒地瓜叶、葱段三文鱼、70g杂粮饭》 ✅ 优质蛋白：三文鱼 ✅ 高纤蔬菜：西葫芦、地瓜叶 ✅ 慢升糖主食：杂粮饭 2⃣️《包菜炒鸡蛋、蒜蓉空心菜、西兰花鸡胸肉、60g全麦面饼》 ✅ 双蛋白组合：鸡胸肉、鸡蛋 ✅ 多维高纤：包菜、空心菜、西兰花 ✅ 慢升糖主食：全麦面饼 3⃣️《洋葱鸡蛋、拍黄瓜、芦笋虾仁、80g黑麦贝果》 ✅ 活力双蛋白：虾仁、鸡蛋 ✅ 负能高纤蔬：黄瓜、芦笋 ✅ 慢释能量源：黑麦谷物贝果 4⃣️《菠菜鸡蛋、豆芽炒牛肉、清炒奶白菜、80g全麦面饼》 ✅ 双蛋白组合：牛肉、鸡蛋 ✅ 三重高纤蔬菜：菠菜、豆芽、奶白菜 ✅ 稳糖主食：全麦面饼 5⃣️《清炒鸡毛菜、虾仁滑蛋、凉拌黄豆芽、70g全麦馒头》 ✅ 优质双蛋白：虾仁、鸡蛋 ✅ 三重高纤蔬菜：鸡毛菜、黄豆芽 ✅ 稳糖主食：全麦面饼 6⃣️《油麦菜炒鸡蛋、莴笋肉片、凉拌茄子、70g荞麦面条》 ✅ 优质双蛋白：瘦肉、鸡蛋 ✅ 高纤三蔬：油麦菜、莴笋、茄子 ✅ 稳糖主食：荞麦面条 【核心搭配秘诀】 ✨ 蛋白质+高纤蔬菜+低GI主食 ✨ 每餐包含3种以上不同颜色蔬菜 ✨ 主食定量，优选粗粮 ❤️韩妈妈小贴士： 1⃣️建议烹饪方式：清炒、水煮、凉拌、蒸制 2⃣️进餐顺序：先吃蔬菜，再吃蛋白质，最后主食 3⃣️餐后适当运动，帮助血糖平稳", "tags": ["糖尿病饮食", "控糖", "二型糖尿病", "营养均衡", "糖尿病食谱"], "meta": {"publish_date": "2025-11-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_25F714", "content": "我妈查出糖尿病，突然她都不知道可以吃啥了61岁", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F714]: 其实很多都可以吃，我现在吃的种类很多的，但是高油高盐高糖的我不太碰，只要搭配合理，烹饪清淡，或者照着我发的食谱吃也可以，主食部分，杂粮可以占三分之一左右，年龄大点，杂粮少点，胃可以舒服点，我现在54岁，杂粮是占一半", "comment_like_count": 3, "parent_id": "匿名用户_25F714", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "最近这几天会更新杂粮米饭的做法，有需要的大家常回来逛逛", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 糖友韩妈妈]: 如果爱吃面，请问该怎么做可以升糖没那么快", "comment_like_count": 0, "parent_id": "糖友韩妈妈", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_A74629", "content": "太棒了！！正好家里老人住院找不到吃什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A74629]: 谢谢，老人年纪多大呀，如果年龄大，肠胃消化能力弱的话，杂粮得配比要适当降一些的", "comment_like_count": 0, "parent_id": "匿名用户_A74629", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_F78155", "content": "杂粮饭是蒸的还是电饭锅直接煮的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78155]: 控糖主食｜抗糖减脂版杂粮饭怎么做？ 写在前面的话：... http://xhslink.com/o/5PZseWcUBLb 复制后打开【小红书】查看笔记！", "comment_like_count": 1, "parent_id": "匿名用户_F78155", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_6EA2D5", "content": "饭是怎么称重的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_DF1F3E", "content": "交作业 给我妈做的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "3小时前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF1F3E]: 非常棒了", "comment_like_count": 0, "parent_id": "匿名用户_DF1F3E", "is_author": 1, "date": "2026-02-04", "original_date_location": "3小时前"}, {"user_nick": "匿名用户_CC0541", "content": "怎么确定自己可以吃的糙米重量呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC0541]: 我是这样做的，一份控糖餐包含2份蔬菜、1份肉、1份主食，按这个比例下来，吃七八分饱为宜就好，每个人的七八分饱饭量都不一样", "comment_like_count": 0, "parent_id": "匿名用户_CC0541", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_4A09C5", "content": "请问一下图片中饭碗的规格是多少啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A09C5]: 这么大小的，详情页截的图", "comment_like_count": 0, "parent_id": "匿名用户_4A09C5", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_A42DC0", "content": "挺好的，挺棒的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A42DC0]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_A42DC0", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_51FCFC", "content": "邀请糖友体验官免费试吃喔", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51FCFC]: 有需要的宝贝可看作品", "comment_like_count": 0, "parent_id": "匿名用户_51FCFC", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}], "stats": {"likes": 1790, "collects": 1397, "comments": 19}, "images": ["data\\images\\6906c50d000000000301a353\\0.jpg", "data\\images\\6906c50d000000000301a353\\1.jpg", "data\\images\\6906c50d000000000301a353\\2.jpg", "data\\images\\6906c50d000000000301a353\\3.jpg", "data\\images\\6906c50d000000000301a353\\4.jpg", "data\\images\\6906c50d000000000301a353\\5.jpg", "data\\images\\6906c50d000000000301a353\\6.jpg"]}
{"title": "一周碳循环食谱 嘴馋就靠它", "content": "宝子们，管理期想搞自律餐却没空？别愁啦！我挖到宝藏——北纬47度水果玉米+北纬47度水果玉米汁，助你轻松搞定自律餐，实现碳循环自由！ 北纬47度水果玉米就和它的名字一样，生长在北纬47度齐齐哈尔的万年黑土地，是0添加的非转基因水果玉米，吃得超安心。它不仅轻卡低脂低GI，还是国内有低GI认证的品牌，你想想这个含金量有多高吧。而且饱腹感强，管理期当主食，能量足还不长🥩。 口感绝了！鲜脆香甜多汁，一口下去“咔嚓”爆汁。开袋即食超方便，早上配同款水果玉米汁，快速把自律早餐搞定；健身、加班嘴馋，选它健康又美味，0添加0农残，无负担。 北纬47度水果玉米汁同样出色，原料来自同产地非转基因玉米，无蔗糖，微米级研磨，口感细腻如同鲜榨。利乐包装保鲜，上班再也不用担心，放太久把早餐放坏了。1瓶的热量≈1个苹果，同样轻卡低脂低GI，喝着没负担。 碳循环小贴士送上，宝子们快冲！ º °", "tags": ["北纬47", "北纬47度水果玉米", "玉米", "低GI", "甜玉米", "高品质就选北纬47", "碳循环", "管理期", "热量低饱腹感强", "碳循环饮食"], "meta": {"publish_date": "2025-09-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_650FAC", "content": "我得减脂餐已掉20", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_698D51", "content": "我晚上吃两颗西蓝花 这样是不是吃太多了 瘦不下去？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_698D51]: ", "comment_like_count": 2, "parent_id": "匿名用户_698D51", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_D6C737", "content": "举手🙋‍♀️报名一周碳循环 问问玉米～～🔗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6C737]: jd🔍北纬47度水果玉米", "comment_like_count": 4, "parent_id": "匿名用户_D6C737", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_242D94", "content": "减肥起香肠可吃吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_242D94]: 少吃没事的", "comment_like_count": 1, "parent_id": "匿名用户_242D94", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15辽宁"}, {"user_nick": "匿名用户_F83E56", "content": "晚餐吃米饭吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83E56]: 如果影响睡眠要吃", "comment_like_count": 1, "parent_id": "匿名用户_F83E56", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_8E2EBD", "content": "明天也要开始减肥了我的虾虾可以安排了希望能坚持下去", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E2EBD]: ", "comment_like_count": 2, "parent_id": "匿名用户_8E2EBD", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_23DA8A", "content": "9【复制口令，回薯薯APP】 限时至2月23日，\"爱爱美美\"共同探讨区 HU7278 :/#p🐰🐤🥯😃😌🤣🥬🐍🍰😒😛🍅", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_8B5C0F", "content": "小姐姐你的糙米饭在哪里买的呀求链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13云南"}, {"user_nick": "匿名用户_8728F9", "content": "晚饭光吃玉米可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18山东"}, {"user_nick": "匿名用户_32CD0F", "content": "真的很不错的早餐如果把那杯豆浆换成蛋白饮就可完美了我的早餐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 6563, "collects": 5161, "comments": 4}, "images": ["data\\images\\68ca103e000000001300ba32\\0.jpg", "data\\images\\68ca103e000000001300ba32\\1.jpg", "data\\images\\68ca103e000000001300ba32\\2.jpg", "data\\images\\68ca103e000000001300ba32\\3.jpg", "data\\images\\68ca103e000000001300ba32\\4.jpg", "data\\images\\68ca103e000000001300ba32\\5.jpg", "data\\images\\68ca103e000000001300ba32\\6.jpg", "data\\images\\68ca103e000000001300ba32\\7.jpg", "data\\images\\68ca103e000000001300ba32\\8.jpg", "data\\images\\68ca103e000000001300ba32\\9.jpg"]}
{"title": "12🈷️应季低GI控糖家常菜！慢升糖（附做法）", "content": "🟤糖友控糖饮食运动的一天怎么安排？ 🥣【饮食】 早餐 每日早餐水油焖时蔬+水煮蛋+牛奶+主食（自己做杂粮包子、菜团子、蒸土豆、红薯、芋头、山药、老南瓜、玉米等）。 午餐和晚餐 杂粮饭（藜麦、荞麦、小米、红米、小黄米、薏米仁、玉米粒和很少的白米，另加黑豆、红豆等），每顿控制在100-130克之间（熟重）。 🍚杂粮饭可一次多煮几天，分成小份放在冰箱冷冻，吃的时候再加热，冷冻后抗性淀粉多，对控糖有一定效果，同等食物同样的量餐后血糖可以降低0.2-0.5mmol/L左右。 🥬菜：荤素搭配，以素为主，尤其是绿叶蔬菜两餐的量一般在500克左右。再配一些其它蔬菜炒肉片或牛肉丝，三两天吃一次鱼或虾，每周菜的种类保持在20种左右。 ⏰每天中午11点，晚上5点准时吃饭。 ⚠️整体饮食轻油、少盐，升糖低的食物一餐也不要吃的太多，每餐六七成饱。 升糖指数高的食物要少吃一点，比如：汤圆只吃1-2颗。 🏃♀️【运动】运动循序渐进，每天都坚持运动，至少每周5天。 先从散步开始，三餐餐后1小时走10~20分钟左右，速度从散步到快步，再到慢跑步，一直到每天三次慢跑步总量2000米左右。 适应了慢跑，开始增加一些抗阻增肌运动，比如做俯卧撑，深蹲等，也是循序渐进，一周2～3次，每次2～3组，每组10～15次。有氧和抗阻每天总时长30分钟~1小时。平时做家务的时候也可以有意无意地做一些小运动，帮助控制血糖。 😴【睡觉】作息规律，冬季可以早睡晚起，避免温差过大。 保持规律的作息时间，建议晚上10:00-11:00准备睡觉，避免熬夜或睡眠不足。", "tags": ["冬季控糖", "健康生活", "饮食健康", "运动养生", "简易减肥餐", "控糖饮食", "控糖", "家常菜", "减肥减脂吃这些", "孕期控糖", "低碳饮食", "吃出健康", "我的食愈力清单", "血糖高吃什么", "血糖控制", "高血糖饮食", "减脂期吃什么", "减脂低卡美食", "我的减脂餐", "生活化减脂", "营养师带你健康吃", "控糖饮食法"], "meta": {"publish_date": "2024-12-04", "original_date_location": "编辑于 2024-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ABF287", "content": "素食爱好者首选清单", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-30", "original_date_location": "2024-11-30"}, {"user_nick": "匿名用户_A0E4A4", "content": "看起来还不错哦！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0E4A4]: ", "comment_like_count": 0, "parent_id": "匿名用户_A0E4A4", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}], "stats": {"likes": 1081, "collects": 1485, "comments": 1}, "images": ["data\\images\\674a932200000000020284d6\\0.jpg", "data\\images\\674a932200000000020284d6\\1.jpg", "data\\images\\674a932200000000020284d6\\2.jpg", "data\\images\\674a932200000000020284d6\\3.jpg", "data\\images\\674a932200000000020284d6\\4.jpg", "data\\images\\674a932200000000020284d6\\5.jpg"]}
{"title": "25款天然胰岛素食谱❗️好吃升糖慢❗️（附做法）", "content": "😋家人们，今天给大家带来25道超简单的低糖食谱，低卡又美味！ 💖记住，控糖不是节食，合理搭配，享受美食的同时也能保持健康！ 💕", "tags": ["低碳饮食", "糖尿病", "二型糖尿病", "了空控糖笔记", "控糖", "控糖饮食法", "控糖食谱", "控糖饮食", "控糖减肥", "控糖减脂"], "meta": {"publish_date": "2024-08-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_182650", "content": "@淡淡的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_C232CD", "content": "只放油和盐，不能放酱油等其他调味料吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26河北"}], "stats": {"likes": 4749, "collects": 3931, "comments": 2}, "images": ["data\\images\\66b5df6c0000000005021ce3\\0.jpg", "data\\images\\66b5df6c0000000005021ce3\\1.jpg", "data\\images\\66b5df6c0000000005021ce3\\2.jpg", "data\\images\\66b5df6c0000000005021ce3\\3.jpg", "data\\images\\66b5df6c0000000005021ce3\\4.jpg", "data\\images\\66b5df6c0000000005021ce3\\5.jpg", "data\\images\\66b5df6c0000000005021ce3\\6.jpg"]}
{"title": "🔥控糖食谱 | 一周不重样午餐‼️抄作业", "content": "经常有人问我午餐怎么吃，不知道吃什么，其实学会膳食搭配公式就会容易一些 ✅午餐膳食搭配公式： 低GI碳水➕蛋白质➕膳食纤维 维生素➕少量优质脂肪 👉低GI碳水以粗粮和粗粮制品为主 如：糙米杂粮饭、荞麦面、全麦馒头 👉优质蛋白可以选择：瘦猪 牛 羊肉、🍗去皮的鸡肉 鸡腿、🐟鱼肉、鸡蛋、豆制品 👉绿色蔬菜🥦🥬🥒主要负责提供膳食纤维 维生素 👉不吃肥肉、肉皮❌从优质食用油（橄榄油 核桃油 茶油）、坚果、奶制品、牛油果、三文鱼等获得优质脂肪 🤎烹饪方式： 水油焖、清炒、炖煮、蒸，少油少盐 💛保持运动也很关键，一定要运动 餐后休息20~30分钟，然后运动30分钟+ 散步、快走、甩手臂等~加油！！", "tags": ["控糖饮食", "控糖", "孕期控糖", "控糖食谱", "健康饮食", "午餐", "食谱", "糖尿病", "糖尿病饮食", "饮食日记"], "meta": {"publish_date": "2024-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_155CE1", "content": "苦瓜对血糖有利，为啥你们这些博主从来都没有弄", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155CE1]: 我能吃得了咖啡的苦，吃不了苦瓜的苦", "comment_like_count": 2, "parent_id": "匿名用户_155CE1", "is_author": 1, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_206BA3", "content": "很好，跟着吃起来", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_C24381", "content": "跟着博主打卡第N天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_856E86", "content": "我血糖也是高得很，血糖7.3，通过合理饮食，空腹4点多，餐后6点多，平稳了半年多没吃药了，现在也不打胰岛素了，也没吃药了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_D52B29", "content": "杂粮饭里面掺大米吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D52B29]: 会掺一点，口感更好", "comment_like_count": 0, "parent_id": "匿名用户_D52B29", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_91BBB0", "content": "这个杂粮米推荐一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91BBB0]: 五常糙米健康新主食", "comment_like_count": 0, "parent_id": "匿名用户_91BBB0", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_F3C32B", "content": "杂粮饭都有什么杂粮？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_32A684", "content": "请问，运动完吃啥好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_868809", "content": "姐妹 想问问有胰岛素抵抗 医生让低碳饮食 现在很怕吃主食怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}], "stats": {"likes": 510, "collects": 441, "comments": 3}, "images": ["data\\images\\66264619000000001c00466c\\0.jpg", "data\\images\\66264619000000001c00466c\\1.jpg", "data\\images\\66264619000000001c00466c\\2.jpg", "data\\images\\66264619000000001c00466c\\3.jpg", "data\\images\\66264619000000001c00466c\\4.jpg", "data\\images\\66264619000000001c00466c\\5.jpg", "data\\images\\66264619000000001c00466c\\6.jpg", "data\\images\\66264619000000001c00466c\\7.jpg"]}
{"title": "低密度一周食谱，跟着吃不重样", "content": "宝子们！调理低密度真不用死背食谱！照着核心技巧灵活搭的，日常吃饭跟着调，轻松又有效～ 🌟 食材选择：选对 “低负担” 食材（对应食谱里的搭配哦！） ✅ 碳水类：优先全谷物 / 杂粮 —— 比如食谱里的燕麦粥、藜麦饭、糙米、玉米窝窝头、紫薯小米粥，膳食纤维拉满，升糖慢还能促肠道代谢。 ✅ 蛋白质类：多选 lean 蛋白 —— 像食谱里的清蒸基围虾、水煮虾、彩椒炒瘦牛肉、去皮鸡肉，还有豆腐，低脂肪 + 优质蛋白直接拿捏。 ✅ 蔬菜类：深绿高纤菜狂安排！食谱里的菠菜、油麦菜、西兰花、荷兰豆、木耳、海带，凉拌 / 清炒都绝，都是 “降脂好帮手”。 ✅ 水果类：选低糖 + 抗氧化款 —— 苹果、蓝莓、草莓（加餐吃刚好！），解腻又补营养。 🌟 烹饪方式：越简单，越健康就照着食谱里的做法来：清蒸、白灼、清炒、凉拌（比如凉拌菠菜、清炒西兰花），少盐少油还能锁营养；偶尔香煎肉类用点橄榄油就行，别贪频繁～ 🌟 餐次搭配：规律 + 加餐，稳住代谢 ✅ 三餐别落！像食谱那样按时吃，避免饿到猛炫高油高糖。 ✅ 上午 10 点 / 下午 3 点加个健康餐：一小把蓝莓、半个苹果，缓解饥饿还补维生素～ 🌟 营养补充：高纯度 EPA 鱼油是 “神助攻”饮食很难补全护血脂的 Omega-3，直接搭食谱里的第三代高纯度鱼油-MegaGold EPA1000 鱼油： ✔️ 欧标检测 + IFOS 五星认证，品质靠谱吃得安心； ✔️ Omega-3 纯度 99%、EPA 纯度飙到 98.6%，精准护心血管，还不含 DHA 不影响坏胆固醇； ✔️ 单独胶囊包装，0 糖 0 微塑，保鲜度拉满，餐后 1 粒超方便～ 掌握这些技巧，不用死磕食谱也能轻松调血脂！", "tags": ["血脂高", "血脂食谱", "低密度", "第三代鱼油", "高纯度鱼油", "megagold鱼油", "MegaGold高纯EPA鱼油", "epa含量高的鱼油"], "meta": {"publish_date": "2025-12-02", "original_date_location": "编辑于 2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FFE9FF", "content": "减肥餐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_8D58C0", "content": "低m和甘三都偏高，可以按这个食谱吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D58C0]: 可以的，试试看", "comment_like_count": 0, "parent_id": "匿名用户_8D58C0", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_310464", "content": "Epa纯度蛮高，买来试试，有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310464]: 桃观旗店", "comment_like_count": 0, "parent_id": "匿名用户_310464", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_FD134B", "content": "长期吃有fu作用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD134B]: 没有，都是些天然营养成分", "comment_like_count": 0, "parent_id": "匿名用户_FD134B", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}], "stats": {"likes": 500, "collects": 784, "comments": 7}, "images": ["data\\images\\6927fe5f000000001d03c6d4\\0.jpg", "data\\images\\6927fe5f000000001d03c6d4\\1.jpg", "data\\images\\6927fe5f000000001d03c6d4\\2.jpg", "data\\images\\6927fe5f000000001d03c6d4\\3.jpg", "data\\images\\6927fe5f000000001d03c6d4\\4.jpg", "data\\images\\6927fe5f000000001d03c6d4\\5.jpg", "data\\images\\6927fe5f000000001d03c6d4\\6.jpg", "data\\images\\6927fe5f000000001d03c6d4\\7.jpg", "data\\images\\6927fe5f000000001d03c6d4\\8.jpg", "data\\images\\6927fe5f000000001d03c6d4\\9.jpg"]}
{"title": "控糖期必备的低GI饮食！", "content": "控糖控的是GI值！了解食物的GI值，控糖事倍功半！一文带你了解什么事低GI饮食", "tags": ["含糖量高的食物", "减少糖分摄入", "健康的饮食习惯", "健康饮食", "饮食结构调整", "控糖饮食", "低gi食物", "少油少盐少糖", "食物与健康", "改善饮食习惯"], "meta": {"publish_date": "2025-12-02", "original_date_location": "编辑于 2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B603FD", "content": "已经开始用gemini生图了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_3A2156", "content": "这图是用什么软件做的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_69FF7C", "content": "最后一张图有待商榷了，我记得意大利面属于中低GI食物了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_03882B", "content": "这个好详细", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_2107B9", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_64A350", "content": "您好，图片可以借用一下吗？标注来源的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_03872F", "content": "混合搭配，更稳糖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "匿名用户_907FE3", "content": "学到了~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_4B756D", "content": "@醉虾 很棒的健康博主。学习控制血糖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_D0D73B", "content": "意大利面你标的是40-60为什么在高gi里面？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}], "stats": {"likes": 497, "collects": 573, "comments": 2}, "images": ["data\\images\\692e895e000000000d038ae9\\0.jpg", "data\\images\\692e895e000000000d038ae9\\1.jpg", "data\\images\\692e895e000000000d038ae9\\2.jpg", "data\\images\\692e895e000000000d038ae9\\3.jpg", "data\\images\\692e895e000000000d038ae9\\4.jpg", "data\\images\\692e895e000000000d038ae9\\5.jpg", "data\\images\\692e895e000000000d038ae9\\6.jpg", "data\\images\\692e895e000000000d038ae9\\7.jpg", "data\\images\\692e895e000000000d038ae9\\8.jpg", "data\\images\\692e895e000000000d038ae9\\9.jpg", "data\\images\\692e895e000000000d038ae9\\10.jpg", "data\\images\\692e895e000000000d038ae9\\11.jpg"]}
{"title": "已瘦20斤❗️16➕8轻断食超掉秤食谱", "content": "姐妹们快🐎，跟着这个食谱吃我已经瘦了20！16+8真的巨管用！新的一年好好努力，过年前一起瘦到理想体重好嘛！！ 一、16+8轻断食 即每天集中在8小时内完成进食，其余16小时保持禁食状态，尽可能延长身体的空腹时间，帮助调整代谢节奏，作为一种时间限制性进食方式，不适合作为长期固定的饮食模式。 二、三餐搭配 饮食参考： 【早餐】 1. 燕麦牛奶果昔 食材：燕麦、牛奶/植物奶、香蕉/莓果等水果 制作：混合搅拌即可 特点：膳食纤维丰富，饱腹感强，提供持续能量 2. 全麦吐司配煎蛋与牛油果 搭配：全麦吐司两片、牛油果泥适量、煎蛋一个 营养亮点：优质碳水+健康脂肪+蛋白质组合，营养全面 【午餐】 1. 蔬菜沙拉配烤鸡胸肉 做法：混合生菜、圣女果、黄瓜等蔬菜，搭配橄榄油柠檬汁调味，佐以烤制鸡胸肉 特点：低脂高蛋白，维生素与矿物质丰富 2. 番茄炖牛腩配糙米饭 注意：控制牛腩用量，搭配足量番茄与蔬菜，佐以小份糙米饭，此为适量选择，建议以瘦肉为主 【晚餐】 1. 清蒸鱼配蒜蓉西兰花 建议：选择鲈鱼、鳕鱼等白肉鱼，清蒸后淋少量豉油，搭配焯水西兰花 特点：低热量、高蛋白，易消化 2. 豆腐蔬菜汤 食材：嫩豆腐、菌菇、青菜、胡萝卜等 烹饪：清淡煮制，少盐少油 作用：温暖饱腹，补充植物蛋白与纤维素 三、执行要点 · 充分饮水：禁食期间建议每日饮水1.5-2升，可饮用黑咖啡、无糖茶 · 适度运动：推荐在进食期后进行中等强度运动，如快走、瑜伽 · 规律作息：保证7-8小时睡眠，有助于代谢稳定 · 灵活调整：可根据自身作息安排进食窗口（如10:00-18:00或12:00-20:00） · 注意信号：若出现头晕、乏力等不适，应停止并恢复正常饮食 四、重要提醒、重要提醒、重要提醒 该方法不适用于青少年、孕妇、哺乳期女性、糖尿病患者及有进食障碍史人群。建议在医生或营养师指导下进行，并以身体感受为首要判断标准。健康饮食的核心始终是均衡营养与可持续的生活方式。", "tags": ["一周减脂餐不重样", "轻断食", "让你越吃越瘦", "调整饮食结构", "严格控制饮食", "年前减肥", "逆袭变美", "身材焦虑", "掉秤不掉营养", "食谱"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C0B5B", "content": "减肥可以喝小米粥吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C0B5B]: 小米粥升糖快不太建议，可以喝燕麦粥血糖比较稳定", "comment_like_count": 2, "parent_id": "匿名用户_9C0B5B", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_604A02", "content": "打卡第一天 现在47kg", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_604A02]: 棒棒哒", "comment_like_count": 0, "parent_id": "匿名用户_604A02", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_3B5A29", "content": "收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_6FE298", "content": "减肥其实很简单，先晚上坚持不吃或少吃，三天后开始暴饮暴食，然后就可以放弃啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_68CD4D", "content": "那不能长期，一般几天为一个周期？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68CD4D]: 一般7天为一个周期", "comment_like_count": 1, "parent_id": "匿名用户_68CD4D", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_A049B0", "content": "你图上有小米粥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A049B0]: 偶尔吃一次问题不大，注意控量就好", "comment_like_count": 0, "parent_id": "匿名用户_A049B0", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_79593B", "content": "这些克数是炒之前还是炒之后的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-15新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79593B]: 炒之前的", "comment_like_count": 0, "parent_id": "匿名用户_79593B", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}], "stats": {"likes": 1356, "collects": 1316, "comments": 1}, "images": ["data\\images\\6958b9d8000000001d03b8ce\\0.jpg", "data\\images\\6958b9d8000000001d03b8ce\\1.jpg", "data\\images\\6958b9d8000000001d03b8ce\\2.jpg", "data\\images\\6958b9d8000000001d03b8ce\\3.jpg", "data\\images\\6958b9d8000000001d03b8ce\\4.jpg", "data\\images\\6958b9d8000000001d03b8ce\\5.jpg", "data\\images\\6958b9d8000000001d03b8ce\\6.jpg"]}
{"title": "低脂蒸菜食谱（上）", "content": "30款低脂蒸菜食谱，一个月可以不重样，每天一道美味佳肴。不用开火、没有油烟、不要技术，按步骤放料直接蒸，小白也能变身大厨~ 清爽不油腻，低卡低脂，万物皆可蒸，家里老人、小孩都爱。", "tags": ["懒人一锅蒸", "菜谱", "减脂餐", "万物皆可蒸", "蒸出来的美味"], "meta": {"publish_date": "2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B14960", "content": "腐竹热量很高", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24河北"}, {"user_nick": "匿名用户_6FD9D6", "content": "哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21河南"}, {"user_nick": "匿名用户_010399", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_04EBB9", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}], "stats": {"likes": 542, "collects": 719, "comments": 4}, "images": ["data\\images\\692e6ae5000000001e011e35\\0.jpg", "data\\images\\692e6ae5000000001e011e35\\1.jpg", "data\\images\\692e6ae5000000001e011e35\\2.jpg", "data\\images\\692e6ae5000000001e011e35\\3.jpg", "data\\images\\692e6ae5000000001e011e35\\4.jpg", "data\\images\\692e6ae5000000001e011e35\\5.jpg", "data\\images\\692e6ae5000000001e011e35\\6.jpg", "data\\images\\692e6ae5000000001e011e35\\7.jpg", "data\\images\\692e6ae5000000001e011e35\\8.jpg", "data\\images\\692e6ae5000000001e011e35\\9.jpg", "data\\images\\692e6ae5000000001e011e35\\10.jpg", "data\\images\\692e6ae5000000001e011e35\\11.jpg", "data\\images\\692e6ae5000000001e011e35\\12.jpg", "data\\images\\692e6ae5000000001e011e35\\13.jpg", "data\\images\\692e6ae5000000001e011e35\\14.jpg", "data\\images\\692e6ae5000000001e011e35\\15.jpg"]}
{"title": "32道超简单的中式家常菜❗一周餐餐不重样", "content": "姐妹们，有没有发现上了年纪： ❌喝凉水都长腰围，吃饱就犯困像被下咒 ❌体检单上「胰岛素抵抗」四个字让人心慌 别急着戒米饭饿肚子！老祖宗说「脾胃为后天之本」不是不吃，而是会吃——这份中式食谱 赶紧收藏😘 · 有需要高清图打印贴厨房可评论区留言 · 另外分享3个踩过坑才摸清的关键💘 1️⃣饮食：白米饭才是藏得最深的糖衣炮弹❗ 每天吃的白米饭、白馒头，升糖速度快到让胰岛“加班崩溃”。咱换个思路：主食一半换成杂粮饭/玉米/山药，配满盘绿叶菜+巴掌大的鱼虾/鸡蛋。亲测这样吃，下午再也不会昏昏沉沉，腰围都松了一圈～ · 2️⃣运动：练肌肉比瞎跑步有用太多❗ 肌肉才是“吞糖大户”，年纪大了肌肉掉得快，胰岛素自然不敏感。咱不用去健身房遭罪，每周2次在家练深蹲、举哑铃（矿泉水瓶也行），再搭3次30分钟快走。不是要当金刚芭比，是给身体装“🍇糖收割机”，练完明显觉得精力变好了✨ · 3️⃣情绪+睡眠：别让压力逼疯胰岛！ “忍一时乳腺增生，退一步卵巢囊肿”这话真没骗咱！陪娃写作业熬到12点、职场受气憋心里，皮质醇一高直接干扰胰岛素。现在每天雷打不动睡7小时，睡前10分钟泡个脚或听首轻音乐，压力少了，复查时数值都稳了～", "tags": ["给我看看你们的健康食谱", "控糖", "糖尿病", "胰岛素抵抗", "中式食谱", "胰岛素抵抗饮食", "控糖饮食", "中式养生", "中式菜谱", "养生食谱"], "meta": {"publish_date": "2025-10-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "小咪 会经常更新中华传统文化科普和中式保养秘籍🫶 喜欢的家人给个免费的关🐷喔～蟹蟹", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_A1CAC9", "content": "虽然但是，胰岛素抵抗是五个字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1CAC9]: 感谢指正 心细的团子", "comment_like_count": 0, "parent_id": "匿名用户_A1CAC9", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_F4E2CD", "content": "内个空心菜我奶是真爱吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E2CD]: 我也", "comment_like_count": 0, "parent_id": "匿名用户_F4E2CD", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4E2CD]: 好勒～", "comment_like_count": 0, "parent_id": "匿名用户_F4E2CD", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_F4E2CD", "content": "我想要高清图！ 我贴冰箱给奶奶看 这样不用每天费劲心思考虑吃啥了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_C73653", "content": "胰島素抵抗要注意飲食", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C73653]: 系啊～", "comment_like_count": 0, "parent_id": "匿名用户_C73653", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}], "stats": {"likes": 2935, "collects": 2197, "comments": 1}, "images": ["data\\images\\68f3843c0000000003023174\\0.jpg", "data\\images\\68f3843c0000000003023174\\1.jpg", "data\\images\\68f3843c0000000003023174\\2.jpg"]}
{"title": "糖尿病早餐食谱分享|一周不重样（建议收藏）", "content": "早餐对控制血糖很重要，千万不能不吃，容易出现低血糖，也不能认为早起空腹就可以多吃点🙅♀每天按时吃早餐，并要保证营养均衡，否则任性的吃喝会把血糖带上过山车🚅忽高忽低更加危险也更难控制❗️ 很多朋友说，早餐我不知道吃什么？或者早上没时间做早餐…在这里，分享给大家几个实用技巧： 🔴早餐不知道吃什么？套用这个公式↓ 低GI主食+优质蛋白+膳食纤维、维生素 🌈常见的低GI主食如甜玉米、土豆、老南瓜、芋头、燕麦、低GI面包等 前2篇日常分享控糖饮食很多宝子问我吃的是什么豆乳餐包，今天统一回复分享下，这是✨慢糖家豆乳餐包🍞，有通过专业低GI检测滴，GI值（升糖指数）＜55，自测过的就知道真的对血糖很友好！独立包装的早八上班外出携带都很方便。0添加蔗糖、0添加小麦粉、0反式脂肪酸，✅高蛋白高膳食纤维，很健康饱腹！还有对血糖非常有利的桑叶提取物，妥妥的就是专为控糖人群定制~ 面包体柔软充满谷物香，含有青稞、藜麦、奇亚籽等多种谷物，内馅为东北优质豆乳🟡➕新西兰进口乳粉🥛，入口蓬松豆乳味醇厚，亲测真滴好吃餐后血糖稳！ 🌈常见的优质蛋白像鸡蛋、虾、鸡胸肉、鱼肉牛肉等，放在早餐吃，选用蒸煮、少油煎的方式又快又省力 🌈膳食纤维与维生素，主要靠深色蔬菜与一些低糖水果补充，如西蓝花、黄瓜、菠菜、生菜、番茄等 🔻一周糖尿病早餐食谱share 👉Day1：慢糖家豆乳餐包+番茄蓝莓140g+巴旦木10g+鸡蛋1个+200ml牛奶 👉Day2：蒸芋头80g+水油焖西兰花+煎鸡胸肉125g+200ml牛奶 👉Day3：煮玉米200g+拌黄瓜+鸡蛋1个+酸奶100g+坚果10g 👉Day4：慢糖家豆乳餐包+水油焖苋菜+烤肠+200ml牛奶 👉Day5：慢糖家豆乳餐包+水油焖西兰花+煮虾仁80g+230ml牛奶 👉Day6：煮玉米200g+炒上海青+番茄半个+鸡蛋1个+200ml牛奶 另外，建议大家遵循先吃蔬菜→再吃蛋白质→最后吃慢碳水主食的进食顺序，血糖情况严峻的还需要做干湿分离 -", "tags": ["控糖饮食法", "控糖", "控糖食谱", "孕期控糖食谱", "糖尿病食谱", "慢糖家豆乳餐包", "慢升糖面包", "慢糖家", "早餐吃什么", "控糖早餐"], "meta": {"publish_date": "2024-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9400F7", "content": "孕期控糖，今天没绷住哭了，早餐也吃不下。真的受不了每天早上都是蒸鸡蛋蒸玉米或者蒸红薯。要知道我从来没吃过这种早餐，从小到大早餐最差也是吃包子。一般都是吃热干面牛肉面嗦粉。", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9400F7]: 我孕早期 建档时候说我血糖高，今天刚做完糖耐，控糖的日子还要坚持8个月。没坏崽崽的时候觉得喝酒吃啥都行，这一怀崽崽怎样都不行", "comment_like_count": 1, "parent_id": "匿名用户_9400F7", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_8D8859", "content": "这么吃我天天得炸糖…水果玉米一截我都炸，牛奶200g也炸，慢糖家的东西不炸，菜和肉不炸", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D8859]: 对，千人千糖不过慢糖家的东西是真的挺友好~", "comment_like_count": 1, "parent_id": "匿名用户_8D8859", "is_author": 1, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_A66E39", "content": "请问餐包是什么牌子的呀？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A66E39]: 慢糖家的哦", "comment_like_count": 7, "parent_id": "匿名用户_A66E39", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_52BD5D", "content": "医院的营养餐 吃的我看不到光了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52BD5D]: 加油", "comment_like_count": 1, "parent_id": "匿名用户_52BD5D", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_78606E", "content": "那奶是是不是不能和菜煮食一起吃", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78606E]: 问医生哦姐妹~有的说可以有的人说不行，反正我牛奶是随餐喝的，自测不影响血糖", "comment_like_count": 0, "parent_id": "匿名用户_78606E", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_D8145C", "content": "这个餐包餐后血糖怎样？想吃面包 但怕血糖爆炸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8145C]: 这个餐包我吃一直挺稳的，你可以试试", "comment_like_count": 1, "parent_id": "匿名用户_D8145C", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_93EE6D", "content": "请问早饭主食可以选红薯吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93EE6D]: 蒸煮的可以，100g内，烤的不行，吃多也不行，红薯还是比较容易炸的你吃完记得测测看哦姐妹", "comment_like_count": 0, "parent_id": "匿名用户_93EE6D", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_234817", "content": "牛奶怎么喝吖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_234817]: 随餐~", "comment_like_count": 0, "parent_id": "匿名用户_234817", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_ECF2C9", "content": "我公公糖尿病都被截肢了，每天早上吃炒饭吃了十几年了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECF2C9]: 早上吃炒饭啊", "comment_like_count": 0, "parent_id": "匿名用户_ECF2C9", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_F0BA72", "content": "请问你的芋头哪里买的 看起来很好吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0BA72]: 放在主页小清单啦姐妹", "comment_like_count": 2, "parent_id": "匿名用户_F0BA72", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}], "stats": {"likes": 5879, "collects": 5288, "comments": 31}, "images": ["data\\images\\666aacb3000000001c0363f5\\0.jpg", "data\\images\\666aacb3000000001c0363f5\\1.jpg", "data\\images\\666aacb3000000001c0363f5\\2.jpg", "data\\images\\666aacb3000000001c0363f5\\3.jpg", "data\\images\\666aacb3000000001c0363f5\\4.jpg", "data\\images\\666aacb3000000001c0363f5\\5.jpg", "data\\images\\666aacb3000000001c0363f5\\6.jpg", "data\\images\\666aacb3000000001c0363f5\\7.jpg", "data\\images\\666aacb3000000001c0363f5\\8.jpg", "data\\images\\666aacb3000000001c0363f5\\9.jpg", "data\\images\\666aacb3000000001c0363f5\\10.jpg"]}
{"title": "🤰控糖孕妇一周食谱/简单易做生活化控糖餐", "content": "赶紧收藏！控糖孕妇一周食谱分享！ 简单易做的家常菜，每餐最好这样搭配： 低G1主食十高蛋白十 高膳食纤维十少量优质脂肪 👉每餐蔬菜蛋白质都要有。 👉主食白米面换成杂粮。 👉水果吃低糖的 👉少喝粥米糊，换成牛奶和豆浆！ 👉少食多餐，一餐不要吃的过饱，饿了两餐之间加餐，选择无糖的小零食或无糖酸奶，低糖水果或者坚果！", "tags": ["孕期饮食", "孕期控糖", "怀孕吃什么", "控糖饮食法", "控糖主食", "控糖食谱"], "meta": {"publish_date": "2025-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_24EBEF", "content": "一定要干湿分离，我过年那天查出6.1空腹，干湿分离十二天复查，空腹4.5", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24EBEF]: 请问干湿分离平常都吃什么", "comment_like_count": 21, "parent_id": "匿名用户_24EBEF", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_AD384C", "content": "我吃的有点多", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD384C]: 摆盘好精致啊 图中盘子有链接吗 好喜欢", "comment_like_count": 12, "parent_id": "匿名用户_AD384C", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_FC10E2", "content": "孕26周的早餐多吗？", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC10E2]: 只能吃一根玉米或者一个红薯，", "comment_like_count": 14, "parent_id": "匿名用户_FC10E2", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_1EA63F", "content": "今做的控糖餐，每餐碳水+蔬菜+优质蛋白，吃得好饱，把控糖餐做成漂亮饭，感觉控糖也不会太苦了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EA63F]: 大米能吃啊？", "comment_like_count": 6, "parent_id": "匿名用户_1EA63F", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_6AA9F2", "content": "这不是减脂餐吗？减肥就这么吃，怀孕还得这么吃。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前吉林"}, {"user_nick": "匿名用户_01E454", "content": "这个算碳水很多吗，四个魔芋燕麦鸡胸肉蒸饺，一个拇指玉米，一个水煮蛋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01E454]: 多", "comment_like_count": 0, "parent_id": "匿名用户_01E454", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25山东"}, {"user_nick": "匿名用户_F5A14F", "content": "小孕妇今日午餐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5A14F]: 黄桃罐头？", "comment_like_count": 7, "parent_id": "匿名用户_F5A14F", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_CF56FB", "content": "能吃全麦面包？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF56FB]: 就是要吃全麦的", "comment_like_count": 2, "parent_id": "匿名用户_CF56FB", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_05F0C3", "content": "我每顿都吃了100克的熟重大米，青菜不限量，肉估计也有100克，胖的好快，6个月了，不吃根本不行，好饿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05F0C3]: 我今天去看营养科，他们说要加粗粮，能增加饱腹感。", "comment_like_count": 2, "parent_id": "匿名用户_05F0C3", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "匿名用户_C7047C", "content": "我空腹5.78 医生说高了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7047C]: 确实高，空腹不能超过5.1", "comment_like_count": 1, "parent_id": "匿名用户_C7047C", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}], "stats": {"likes": 18000, "collects": 13000, "comments": 47}, "images": ["data\\images\\6790afae000000002900c4e0\\0.jpg", "data\\images\\6790afae000000002900c4e0\\1.jpg", "data\\images\\6790afae000000002900c4e0\\2.jpg"]}
{"title": "✅36道家常控糖菜👏好吃升糖慢餐｜附万能公式", "content": "这36道餐桌上的胰岛素，高血糖的人要多吃，尤其是绿叶蔬菜🥬更要多吃！ ⭕️想要血糖控制得好，记住这个万能控糖公式：主食🍚+蛋白质🥩+蔬菜🥬 ⭕️划重点‼️主食不要吃白米饭、白馒头、面条，换成低Gi的谷薯类，如番薯、山药、杂粮饭、意大利面等… ⭕️调整吃饭顺序也可以延缓血糖上升速度：先吃一半蔬菜➡️再吃一半肉➡️菜、肉、主食一起吃 你喜欢吃哪道菜呢？ 我是控糖心心💙，持续更新～", "tags": ["控糖", "高血糖", "减脂餐", "减肥减脂吃这些", "家常菜", "控糖食谱", "孕期控糖食谱", "糖尿病", "知识科普"], "meta": {"publish_date": "2023-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7A1ABC", "content": "空腹7.点多", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A1ABC]: 高了 要控糖哦", "comment_like_count": 17, "parent_id": "匿名用户_7A1ABC", "is_author": 1, "date": "2023-08-10", "original_date_location": "2023-08-10"}, {"user_nick": "匿名用户_CC2755", "content": "血糖空腹4.7", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC2755]: 很好呀", "comment_like_count": 16, "parent_id": "匿名用户_CC2755", "is_author": 1, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "匿名用户_415D67", "content": "空腹6.7", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2023-08-14", "original_date_location": "2023-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_415D67]: 我6.8，快成糖尿病了", "comment_like_count": 16, "parent_id": "匿名用户_415D67", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_B85052", "content": "我爸爸今天刚测，空腹9点多", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-31", "original_date_location": "2023-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B85052]: 那有点危险，去医院看看吧", "comment_like_count": 2, "parent_id": "匿名用户_B85052", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "匿名用户_CD5E57", "content": "意面可以吃吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD5E57]: 可以的", "comment_like_count": 1, "parent_id": "匿名用户_CD5E57", "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_3EBA23", "content": "空腹4.5，餐后两小时7.6。医生已经给我开了二甲双胍片，现在我每天都想吐，还腹泻", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EBA23]: 要换药，二甲双胍肠溶片就不会腹泻", "comment_like_count": 0, "parent_id": "匿名用户_3EBA23", "is_author": 1, "date": "2023-08-18", "original_date_location": "2023-08-18"}, {"user_nick": "匿名用户_134357", "content": "空腹13.67，我是不是要死了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_134357]: 空腹确实挺高，但是别太担心，先调整饮食和运动，还是有希望调整过来的，加油啊", "comment_like_count": 2, "parent_id": "匿名用户_134357", "is_author": 1, "date": "2023-10-27", "original_date_location": "2023-10-27"}, {"user_nick": "匿名用户_A88CA5", "content": "突然一次检查，空腹11.41", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A88CA5]: 我空腹16.4", "comment_like_count": 2, "parent_id": "匿名用户_A88CA5", "is_author": 1, "date": "2023-09-12", "original_date_location": "2023-09-12"}, {"user_nick": "匿名用户_13FD78", "content": "糖耐没过，说是妊娠期糖尿病 空腹5.3 餐后一小时11 餐后两小时7.2", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13FD78]: 水果吃得多吗？", "comment_like_count": 1, "parent_id": "匿名用户_13FD78", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_6A6BA9", "content": "空腹 4.72 糖水 1 小时 13.97 2 小时 11.77 是不是糖尿病 了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6BA9]: 是的，餐后太高了，餐前正常，我还在等结果，下午才出来，紧张", "comment_like_count": 1, "parent_id": "匿名用户_6A6BA9", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}], "stats": {"likes": 25000, "collects": 27000, "comments": 17}, "images": ["data\\images\\64a952e500000000150307dd\\0.jpg", "data\\images\\64a952e500000000150307dd\\1.jpg", "data\\images\\64a952e500000000150307dd\\2.jpg", "data\\images\\64a952e500000000150307dd\\3.jpg", "data\\images\\64a952e500000000150307dd\\4.jpg", "data\\images\\64a952e500000000150307dd\\5.jpg"]}
{"title": "糖尿病人一日三餐食谱大全，一周控糖饮食！", "content": "家人们，糖尿病控糖愁“吃什么”！😫吃少了饿，吃多了血糖飙，水果不敢碰、主食怕超标？今天带来糖尿病食养指南适配的七天控糖食谱，三餐+加餐全规划，低GI、高营养还管饱，帮糖友轻松稳住血糖不踩坑！ Day1 早餐：水煮蛋1个+玉米半根+圣女果6个 中餐：水煮虾6个+杂粮饭+西红柿炒蛋 晚餐：芹菜炒肉+蒸紫薯1个+清炒白菜 Day2 早餐：无糖豆浆+蒸山药半根+水煮空心菜 中餐：番茄牛腩+杂粮饭+清炒菜薹 晚餐：宫保鸡丁+蒸土豆1个+香菇油菜 Day3 早餐：牛奶+蒸南瓜半个+苹果 中餐：豆角炒肉+杂粮饭+酸辣包菜 晚餐：胡萝卜炒肉丝+蒸紫薯1个+小葱拌豆腐 Day4 早餐：无油煎鸡蛋+全麦面包+蓝莓 中餐：去皮卤鸡腿+杂粮饭+清炒大白菜 晚餐：莴笋肉片+山药+番茄蛋汤 Day5 早餐：水煮蛋+无糖燕麦片+清炒油麦菜 中餐：清蒸鲈鱼+杂粮饭+清炒西兰花 晚餐：小炒牛肉+玉米+清炒黄豆芽 Day6 早餐：无糖豆浆+荞麦面+清炒小白菜 中餐：清炒虾仁+杂粮饭+清炒苦瓜 晚餐：肉末豆腐+蒸南瓜+炒包菜 Day7 早餐：牛奶+全麦面包+炒包菜 中餐：豉汁蒸排骨+杂粮饭+清炒菠菜 晚餐：西红柿炖牛腩+蒸红薯+炒菜花 @健康薯", "tags": ["糖尿病食谱", "控糖饮食", "糖尿病饮食", "血糖管理", "健康食谱", "糖友必备", "降糖饮食", "糖尿病", "控糖"], "meta": {"publish_date": "2025-12-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_81197C", "content": "医生告诉我小柿子不能吃", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 为啥呀？是糖分太高吗", "comment_like_count": 1, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_649A1A", "content": "中间饿怎么办", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_649A1A]: 两餐之间吃柚子 或者苹果 或者纯牛奶 反正少吃", "comment_like_count": 14, "parent_id": "匿名用户_649A1A", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_B766E8", "content": "杂粮饭一般用哪种杂粮呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B766E8]: 我买糙米，红米，燕麦米，黑米，荞麦米五种", "comment_like_count": 2, "parent_id": "匿名用户_B766E8", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01广西"}, {"user_nick": "匿名用户_46C5EF", "content": "荞麦面也升血糖呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46C5EF]: 任何食物都升血糖，我们糖友只能尽量选择低得", "comment_like_count": 4, "parent_id": "匿名用户_46C5EF", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_6A5B06", "content": "紫薯不能吃", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5B06]: 为啥呀？", "comment_like_count": 2, "parent_id": "匿名用户_6A5B06", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_59D087", "content": "不病死，也得饿死。要不就呆着别动", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59D087]: 是的，虽然已经吃得很多，但是感觉没吃一样，饿得发昏", "comment_like_count": 1, "parent_id": "匿名用户_59D087", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_E69D4E", "content": "不知道为啥虽然我糖尿病，但是不会感觉饿，一天两餐，一天一瓶矿泉水，然后尿也少。然后也不瘦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E69D4E]: 说明还不严重，说不定可以逆转", "comment_like_count": 0, "parent_id": "匿名用户_E69D4E", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_C4D8EA", "content": "第三日！饿到眼仔👀都突埋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 10:28"}, {"user_nick": "匿名用户_AA0682", "content": "这个和书上说的每天不低于130克碳水不符合呀，这个碳水太少了呀。网上科普着碳水不能少，但是食谱一看没有一个碳水够他们说的，所以到底是控碳水还是不控。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA0682]: 肯定要，一顿吃50克", "comment_like_count": 0, "parent_id": "匿名用户_AA0682", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08重庆"}, {"user_nick": "匿名用户_81E0B3", "content": "量太少，饿怎么办[扶额R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 3204, "collects": 3578, "comments": 6}, "images": ["data\\images\\6932ac07000000001e021bde\\0.jpg", "data\\images\\6932ac07000000001e021bde\\1.jpg", "data\\images\\6932ac07000000001e021bde\\2.jpg", "data\\images\\6932ac07000000001e021bde\\3.jpg", "data\\images\\6932ac07000000001e021bde\\4.jpg", "data\\images\\6932ac07000000001e021bde\\5.jpg", "data\\images\\6932ac07000000001e021bde\\6.jpg"]}
{"title": "控糖期的 36 款低糖食谱！建议收藏！", "content": "🤗控糖期不知道吃啥？看这里！ 💪为大家准备了 36 款放心菜谱： 🌟清蒸西兰花配虾仁，纤维满满高蛋白。 🌟凉拌黄瓜🐔丝，清爽可口超满足。 🌟番茄牛肉汤，酸甜开胃低脂餐。 还有素炒芦笋、冬瓜花jia汤、清炒豆苗…… 每一道都营养丰富，热量不高。 😜控糖也能尽情享受美食，一起健康吃起来！", "tags": ["控糖食谱", "健康饮食", "美食分享", "了空控糖笔记"], "meta": {"publish_date": "2025-09-07", "original_date_location": "编辑于 2025-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7EC010", "content": "孕妇也能吃吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7EC010]: 是呢", "comment_like_count": 1, "parent_id": "匿名用户_7EC010", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_EBB486", "content": "茄子我试了不能吃，前天吃了餐二7.1", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBB486]: 还可以、适量？", "comment_like_count": 2, "parent_id": "匿名用户_EBB486", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_5C956A", "content": "吃什么草药，我想要。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-29", "original_date_location": "2024-06-29"}, {"user_nick": "匿名用户_30FDB6", "content": "香煎胸肉的做法", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30FDB6]: 香煎鸡胸肉是一道简单又健康的美食，以下是一种常见的做法： 1. 准备食材：鸡胸肉、橄榄油、料酒、生抽、蚝油、黑胡椒、盐。 2. 处理鸡胸肉：将鸡胸肉洗干净，切成1cm左右的厚片。 3. 腌制鸡胸肉：加入料酒、生抽、蚝油、黑胡椒和盐，抓匀后放入冰箱冷藏腌制2小时左右。 4. 煎鸡胸肉：不粘平底锅中放一点点橄榄油，中大火烧热后，快速铺上鸡胸肉。底面颜色煎至微黄时翻面，两面煎至金黄色即可出锅。 烹饪小贴士： 1. 鸡胸肉不要切得太薄，否则容易煎老。 2. 腌制时间越长，鸡胸肉越入味。 3. 煎鸡胸肉时要中大火煎，这样可以锁住鸡胸肉里的汁，使其更加嫩滑。", "comment_like_count": 3, "parent_id": "匿名用户_30FDB6", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_38D939", "content": "@Alex", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_6831F0", "content": "@linda", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_E6F394", "content": "山药不是升糖嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F394]: 在控糖期间可以适量食用山药。 山药富含膳食纤维、黏液蛋白、维生素和矿物质等营养成分，对身体有益。然而，山药中也含有一定量的碳水化合物，会影响血糖水平。 但相比于一些精制谷物和高糖食物，山药的升糖指数相对较低。如果在控糖期间食用山药，需要注意控制摄入量，并相应减少其他碳水化合物的摄入，同时密切监测血糖变化，以确保血糖稳定在合理范围内。", "comment_like_count": 2, "parent_id": "匿名用户_E6F394", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_5D2BD2", "content": "求草药", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_671AF8", "content": "@减肥的五仁月饼. 你选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_F6056F", "content": "@云云", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}], "stats": {"likes": 1669, "collects": 2079, "comments": 2}, "images": ["data\\images\\667909bf000000001c02a421\\0.jpg", "data\\images\\667909bf000000001c02a421\\1.jpg", "data\\images\\667909bf000000001c02a421\\2.jpg", "data\\images\\667909bf000000001c02a421\\3.jpg"]}
{"title": "糖尿病这样吃好！一周食谱，附三餐搭配！", "content": "糖尿病这样吃好！一周食谱来了，附三餐搭配攻略！ 【糖尿病饮食注意事项🍎💡】 糖尿病饮食管理是控制血糖的关键，掌握以下要点，轻松稳住“甜蜜指数”👇： 1️⃣ 严控碳水，粗细搭配🍚🚫 每日碳水摄入量建议占总热量45%-60%，优先选择燕麦、糙米等全谷物（🌾），替换精米白面。每餐主食约1拳大小，搭配绿叶蔬菜（🥬）延缓升糖。土豆、红薯等根茎类食物要算作主食哦！ 2️⃣ 低GI食物是首选📉✅ 多吃升糖指数（GI）＜55的食物：豆类（🫘）、苹果（🍎）、酸奶等。警惕高GI陷阱：西瓜（🍉）、荔枝等高糖水果少量吃，榴莲、菠萝蜜最好避免！ 3️⃣ 蛋白质+优质脂肪不可少🐟🥚 每日吃1掌心瘦肉/鱼虾，2个鸡蛋（🥚），搭配豆腐等植物蛋白。烹调选用橄榄油、亚麻籽油（🫒），少吃动物油脂和油炸食品（🍗🚫）。 4️⃣ 饮食习惯小技巧⏰ ▪️ 三餐定时定量，加餐选坚果（🌰）或低糖水果（草莓/蓝莓🫐） ▪️ 吃饭顺序：汤→菜→肉→主食，细嚼慢咽（⏱️） ▪️ 随身携带血糖仪和零食（如无糖饼干），防低血糖！ 5️⃣ 饮品选择有讲究☕ ✔️ 推荐：淡茶水（🍵）、柠檬水（🍋）、纯牛奶 ❌ 拒绝：含糖饮料（奶茶/果汁🍹）、酒精（🍷） 无糖食品也要看成分表，警惕“隐形糖”！ 6️⃣ 定时监测+心理调节📊💚 餐前血糖建议4.4-7.0mmol/L，餐后＜10.0mmol/L。记录饮食日记（📝），复诊时带给医生看。保持好心情更重要，偶尔超标别焦虑，家人陪伴运动（🚶♀️）更安心~ 🌟记住：控制≠挨饿！科学搭配+适度运动（🏃♂️），糖尿病患者也能享受美食~ 定期复查，及时调整方案哦！💪🩺", "tags": ["吃出健康", "糖尿病", "糖尿病食谱", "糖尿病饮食", "糖尿病科普", "糖尿病前期", "血糖", "血糖高", "高血糖", "胰岛素", "血糖控制", "健康的饮食习惯", "糖尿病知识", "血糖管理"], "meta": {"publish_date": "2025-05-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4483B7", "content": "粥，糖尿病人是不能碰的吧，小米粥，GI高", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4483B7]: 有些人胃口不好，就是要吃粥，加了粗粮和蔬菜，整体的gi还是会降低的。所以，一定要搭配蔬菜。看整体搭配，不要只看1个食物。", "comment_like_count": 1, "parent_id": "匿名用户_4483B7", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_C0B5B0", "content": "这样吃 人不要出问题的 这食谱最大量也就200g 晚上不要饿死的 你营养师自己实际过么", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0B5B0]: 可以根据自己身高体重调整，原则不变，主食是生重哦。", "comment_like_count": 1, "parent_id": "匿名用户_C0B5B0", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_6043F4", "content": "做和尚尼姑啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6043F4]: 和尚尼姑是这么吃的？", "comment_like_count": 4, "parent_id": "匿名用户_6043F4", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_6A92CC", "content": "都不能吃凉的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A92CC]: 这影响不大", "comment_like_count": 1, "parent_id": "匿名用户_6A92CC", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_0FC3B2", "content": "我爸忍不住，早晚一碗面条", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FC3B2]: 蔬菜管够 也能控制好血糖", "comment_like_count": 0, "parent_id": "匿名用户_0FC3B2", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_45D440", "content": "管住嘴，迈开腿", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45D440]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_45D440", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_C50C18", "content": "早、中、晚一天加起来吃了那么多东西，个人觉得受不了。胃口小是从小养成的习惯，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C50C18]: 根据个人情况，灵活调整", "comment_like_count": 1, "parent_id": "匿名用户_C50C18", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "吃对食物降血糖 糖尿病饮食宜", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_E9C819", "content": "首先牛奶就应该去掉，换成无糖豆浆吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9C819]: 牛奶 没有问题 ，无糖豆浆也没有问题", "comment_like_count": 0, "parent_id": "匿名用户_E9C819", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_80664A", "content": "收藏了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80664A]: OK", "comment_like_count": 0, "parent_id": "匿名用户_80664A", "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}], "stats": {"likes": 2067, "collects": 2672, "comments": 19}, "images": ["data\\images\\682c645b000000000303eabc\\0.jpg", "data\\images\\682c645b000000000303eabc\\1.jpg", "data\\images\\682c645b000000000303eabc\\2.jpg", "data\\images\\682c645b000000000303eabc\\3.jpg", "data\\images\\682c645b000000000303eabc\\4.jpg", "data\\images\\682c645b000000000303eabc\\5.jpg", "data\\images\\682c645b000000000303eabc\\6.jpg"]}
{"title": "一周控糖食谱分享，和高🩸糖说拜拜👋👋", "content": "👉控糖期的宝宝们看过来啦！ - 🥣早餐： 尽量选择低 GI 的食物，比如全麦面包、燕麦片等，搭配🐔蛋、牛奶等优质蛋白质，既能提供饱腹感，又能避免血糖快速上升。像油条、甜面包这类高糖高油的食物就果断舍弃哦！ - 🥣午餐： 蔬菜不能少，各种绿叶蔬菜、瓜类蔬菜都安排上。蛋白质可以选择瘦肉、鱼类、豆类等。主食不要只吃白米饭，可以混合一些糙米、杂粮等。注意烹饪方式要清淡，避免过多的油脂和调味料。 - 🥣晚餐： 和午餐类似，但要适量减少主食的量。可以多吃一些富含膳食纤维的食物，促进消化。晚餐时间也不要太晚，给身体足够的消化时间。 - 🌟控糖期饮食注意要点： 1. 控制碳水化合物的摄入量，但不要完全不吃。 2. 多吃天然食物，少吃加工食品。 3. 注意食物的分量，避免暴饮暴食。 4. 多喝水，促进新陈代谢。 记住这些要点，让我们在控糖期也能吃得健康又满足！💖 -", "tags": ["控糖期", "饮食注意", "健康饮食", "糖尿病", "二型糖尿病", "了空控糖笔记"], "meta": {"publish_date": "2024-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4A15F2", "content": "干湿分离 汤应该什么时候喝呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A15F2]: 如果是在遵循干湿分离的原则下，汤最好是在饭前或饭后一段时间喝。 饭前喝少量汤可以湿润口腔和食道，起到一定的开胃作用。饭后喝的话，最好是间隔一段时间，比如饭后半小时或更久，这样可以减少对消化的影响，避免与食物同时在胃中混合，影响消化过程。 不过，具体什么时候喝汤还可以根据个人习惯和身体反应来调整，以身体舒适为宜。", "comment_like_count": 0, "parent_id": "匿名用户_4A15F2", "is_author": 1, "date": "2024-06-10", "original_date_location": "2024-06-10"}, {"user_nick": "匿名用户_E6F394", "content": "小番茄不是不能吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F394]: 可以呀", "comment_like_count": 0, "parent_id": "匿名用户_E6F394", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_E5954E", "content": "加餐是几点钟吃啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5954E]: 两餐之间", "comment_like_count": 0, "parent_id": "匿名用户_E5954E", "is_author": 1, "date": "2024-06-23", "original_date_location": "2024-06-23"}, {"user_nick": "匿名用户_905F8E", "content": "吃甜玉米，水果玉米是不是也可以", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_905F8E]: 可以ne", "comment_like_count": 0, "parent_id": "匿名用户_905F8E", "is_author": 1, "date": "2024-06-22", "original_date_location": "2024-06-22"}, {"user_nick": "匿名用户_38D70E", "content": "我就很不服那个“全麦面包”，找了个食谱算了算，写了一篇。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38D70E]: ", "comment_like_count": 0, "parent_id": "匿名用户_38D70E", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_81AB75", "content": "都是我爱吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81AB75]: ", "comment_like_count": 0, "parent_id": "匿名用户_81AB75", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_F7E389", "content": "星期二那个晚餐图片是橙子，写的是凉拌洋葱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7E389]: 被你发现了", "comment_like_count": 0, "parent_id": "匿名用户_F7E389", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_CBD5BA", "content": "礼貌取图，备注来源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBD5BA]: 可", "comment_like_count": 1, "parent_id": "匿名用户_CBD5BA", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_23EB0E", "content": "加餐是不是三个当中选一个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23EB0E]: 嗯嗯", "comment_like_count": 0, "parent_id": "匿名用户_23EB0E", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_1ED38A", "content": "即食燕麦升糖吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ED38A]: 即食燕麦本身含有碳水化合物，会引起血糖升高，但相较于精制谷物，它的升糖速度相对较慢。 即食燕麦属于全谷物，富含膳食纤维，膳食纤维可以延缓碳水化合物的消化和吸收，从而在一定程度上减缓血糖上升的速度。 然而，食用即食燕麦的量以及搭配的食物都会影响其对血糖的影响。如果过量食用或者搭配高糖、高脂肪的食物，仍可能导致血糖显著升高。 对于糖尿病患者或需要控制血糖的人群，食用即食燕麦时应注意控制摄入量，并合理搭配其他食物。", "comment_like_count": 1, "parent_id": "匿名用户_1ED38A", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}], "stats": {"likes": 1560, "collects": 1687, "comments": 20}, "images": ["data\\images\\666164d8000000001500ab4f\\0.jpg", "data\\images\\666164d8000000001500ab4f\\1.jpg", "data\\images\\666164d8000000001500ab4f\\2.jpg", "data\\images\\666164d8000000001500ab4f\\3.jpg", "data\\images\\666164d8000000001500ab4f\\4.jpg", "data\\images\\666164d8000000001500ab4f\\5.jpg", "data\\images\\666164d8000000001500ab4f\\6.jpg"]}
{"title": "简单易做生活化控糖餐一周食谱🔥抄作业✅", "content": "整理了近一周的三餐食谱 需要的朋友抄作业吧~ · 🥣膳食搭配原则 低GI主食+高蛋白+膳食纤维、维生素+少量优质脂肪 ❌粥、羹、糊、浓肉汤 ❌白米饭、白面 ❌高温油炸、肥肉 最近天气渐渐热起来，大量水果上市，像🍉 🍍 🥭 🍇 等，能不吃尽量不吃，忍不住的话浅尝辄止哦", "tags": ["控糖饮食", "控糖", "孕期控糖", "控糖食谱", "健康饮食", "低碳饮食", "一日三餐", "我的食愈力清单", "减脂餐"], "meta": {"publish_date": "2024-04-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_32A684", "content": "我决定了，争取每篇都看看，保证身体健健康康的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A684]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_32A684", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_093A4C", "content": "亲 蘑菇怎么吃好呢？ 油炒还是水煮呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_093A4C]: 蘑菇先用水焯一下，再炒比较好吃~因为用水焯过蘑菇不怎么吸油，放一点点油炒就很好吃，而且稍微翻炒两分钟就好了，炒出来比较嫩！", "comment_like_count": 5, "parent_id": "匿名用户_093A4C", "is_author": 1, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "匿名用户_C5CC74", "content": "加油照抄版本", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_A4ABE7", "content": "姐妹全麦面包是自己做的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4ABE7]: 哈哈不是~放在主页小清单啦", "comment_like_count": 0, "parent_id": "匿名用户_A4ABE7", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_FD7002", "content": "蒸茼蒿里边放的是小麦粉还是其他杂粮面？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD7002]: 我放的全麦粉+玉米粉", "comment_like_count": 1, "parent_id": "匿名用户_FD7002", "is_author": 1, "date": "2024-04-14", "original_date_location": "2024-04-14"}, {"user_nick": "匿名用户_E8BD83", "content": "你好，你的面包是外面买的还是自己做的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8BD83]: 放在主页 小清单啦~宝自己看哈", "comment_like_count": 1, "parent_id": "匿名用户_E8BD83", "is_author": 1, "date": "2024-04-19", "original_date_location": "2024-04-19"}, {"user_nick": "匿名用户_76651C", "content": "全麦面包在哪买的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76651C]: 常吃的都放在小清单啦宝~", "comment_like_count": 0, "parent_id": "匿名用户_76651C", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_0905E9", "content": "我这吃不饱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_FA6CDB", "content": "有没有减脂餐加控糖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_64A487", "content": "就你了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}], "stats": {"likes": 2164, "collects": 1797, "comments": 16}, "images": ["data\\images\\661a335e000000001b01360c\\0.jpg", "data\\images\\661a335e000000001b01360c\\1.jpg", "data\\images\\661a335e000000001b01360c\\2.jpg"]}
{"title": "1️⃣8️⃣天不重样控糖午餐食谱～做饭灵感", "content": "分享简单易做的生活化食谱 每天不重样低升糖午餐🍛 ✅与我一起坚持自律健康饮食吧～ 建议收藏一下，方便抄作业呦！", "tags": ["控糖", "控糖饮食", "健康饮食", "午餐吃什么", "食谱分享", "合理搭配膳食", "好好吃饭"], "meta": {"publish_date": "2025-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6AA9F2", "content": "孕妇可以吃吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA9F2]: 可以参考哦", "comment_like_count": 0, "parent_id": "匿名用户_6AA9F2", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "匿名用户_4181E0", "content": "又来抄作业啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4181E0]: 欢迎～", "comment_like_count": 1, "parent_id": "匿名用户_4181E0", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_E77B7B", "content": "这些米在哪里买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E77B7B]: 放在小清单里了哦～", "comment_like_count": 1, "parent_id": "匿名用户_E77B7B", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_6E6F37", "content": "想学香菇鹿茸菇炖鸡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E6F37]: 来了～先把鹿茸菇和香菇泡上，然后鸡肉焯水洗净血沫，起锅放油烧热后放姜片、葱段炒香，倒进鸡肉，加适量料酒、生抽翻炒上色，然后放入泡发好的鹿茸菇和香菇，放一个卤料包/家中常用香料，加热水，水量淹过鸡肉，大火煮沸转小火炖30～45分钟，出锅前放少量盐即可哦", "comment_like_count": 0, "parent_id": "匿名用户_6E6F37", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_D4EFB2", "content": "老爸刚确认糖前，不是很懂。是不能吃猪肉吗？食谱里大多数是肌肉鸡肉牛肉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4EFB2]: 可以吃猪肉，但一定要选瘦肉！不要吃肥肉和肉皮～", "comment_like_count": 0, "parent_id": "匿名用户_D4EFB2", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_4E2D09", "content": "你好 请问博主这种一餐的杂粮饭熟重通常是多少呀 想参考一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E2D09]: 100～150g哈！", "comment_like_count": 1, "parent_id": "匿名用户_4E2D09", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_C9E7D6", "content": "白天饿吗？ 特别是下午3 点的时候？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9E7D6]: 饿，我一般会在下午三四点适量吃点水果/小零食", "comment_like_count": 0, "parent_id": "匿名用户_C9E7D6", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_142C88", "content": "干净又卫生，赶紧抄个作业先", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142C88]: ", "comment_like_count": 1, "parent_id": "匿名用户_142C88", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_5AB6B3", "content": "请问：主食熟重多少？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AB6B3]: 150g左右", "comment_like_count": 0, "parent_id": "匿名用户_5AB6B3", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_02F6D2", "content": "糙米饭怎么蒸呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02F6D2]: 我用的电饭煲选择杂粮米模式～嫌硬你可以提前泡半小时再煮", "comment_like_count": 0, "parent_id": "匿名用户_02F6D2", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}], "stats": {"likes": 1661, "collects": 1350, "comments": 20}, "images": ["data\\images\\67fce535000000000b016285\\0.jpg", "data\\images\\67fce535000000000b016285\\1.jpg", "data\\images\\67fce535000000000b016285\\2.jpg"]}
{"title": "孕期一日六餐万能公式｜长胎不长肉", "content": "早餐公式：主食+蛋白质+奶类 上午加餐：水果 午餐公式：主食+蛋白质+蔬菜 下午公式：主食+水果+坚果 晚餐公式：主食+蛋白质+蔬菜 晚上加餐：主食+奶类", "tags": ["新手妈妈", "新手爸妈", "育儿干货", "宝宝喂养", "宝宝生长发育", "孕期", "孕妇", "孕期饮食", "奇多的新手妈妈", "控糖食谱"], "meta": {"publish_date": "2025-11-15", "original_date_location": "编辑于 2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "▶️需要育儿资料包，点击育儿电子资料包", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 奇多妈妈]: ", "comment_like_count": 1, "parent_id": "奇多妈妈", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "宝宝的规律作息真的很建议是在孕期学习的，而不是等到宝宝出了问题再去搜索方法，影响了宝宝生长发育的，大人也很痛苦。想要进群扣1", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}], "stats": {"likes": 606, "collects": 808, "comments": 3}, "images": ["data\\images\\68fee4c8000000000700e0e1\\0.jpg", "data\\images\\68fee4c8000000000700e0e1\\1.jpg", "data\\images\\68fee4c8000000000700e0e1\\2.jpg", "data\\images\\68fee4c8000000000700e0e1\\3.jpg", "data\\images\\68fee4c8000000000700e0e1\\4.jpg", "data\\images\\68fee4c8000000000700e0e1\\5.jpg", "data\\images\\68fee4c8000000000700e0e1\\6.jpg"]}
{"title": "10大控糖王者蔬菜！稳血糖越吃越瘦🍅", "content": "🥬你造吗？这10种低GI宝藏蔬菜对血糖非常友好，多数都是低GI食物，搭配对了血糖更稳定，搭配推荐做法，建议先收藏再看哦！ 有了这个宝典，蔬菜咱就敞开了吃！ ✨糖友正餐万能搭配法： 大量蔬菜🥬+ 优质蛋白🥩 + 低GI高纤主食🍚 这样吃营养均衡又不容易升糖～ 💡超实用吃饭顺序小技巧： 先吃蔬菜→ 再吃蛋白质 → 最后吃主食 简单调整顺序，就能帮助延缓血糖上升！ 🥗烹饪小贴士： · 推荐少油少盐，清淡调味更健康 · 主食推荐杂粮饭，饱腹感强又控糖 · 每餐至少吃20-30分钟，细嚼慢咽很重要 控糖也可以吃得丰富多彩，这些蔬菜和食谱快学起来吧～ 关🐷我，一起了解更多有趣有用的养生小知识哦！", "tags": ["生活需要分享欲", "健康饮食", "在小红书轻养生", "饮食与健康", "抗糖", "血糖", "控糖饮食", "控制血糖", "控糖", "降糖"], "meta": {"publish_date": "2025-11-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_594DA2", "content": "芹菜炒肉卷 ，芹菜炒鸡这些呢？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_594DA2]: 没问题，只要注意相对清淡、少油少盐即可", "comment_like_count": 2, "parent_id": "匿名用户_594DA2", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_EF4684", "content": "其实不必这样吃，除几个主要的不能吃，其他的都可以吃", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF4684]: 用排除法也是个好办法", "comment_like_count": 1, "parent_id": "匿名用户_EF4684", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_B7E102", "content": "一看到懒人食谱，就感觉找到知音了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7E102]: 哈哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_B7E102", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_8FCDDF", "content": "我觉得可以配上我家的杂粮饼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_4E0524", "content": "都是我爱吃的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E0524]: 哈哈哈哈那可太棒了", "comment_like_count": 0, "parent_id": "匿名用户_4E0524", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 836, "collects": 787, "comments": 3}, "images": ["data\\images\\69186bdd000000000700f1b8\\0.jpg", "data\\images\\69186bdd000000000700f1b8\\1.jpg", "data\\images\\69186bdd000000000700f1b8\\2.jpg", "data\\images\\69186bdd000000000700f1b8\\3.jpg", "data\\images\\69186bdd000000000700f1b8\\4.jpg", "data\\images\\69186bdd000000000700f1b8\\5.jpg", "data\\images\\69186bdd000000000700f1b8\\6.jpg", "data\\images\\69186bdd000000000700f1b8\\7.jpg"]}
{"title": "低升糖饮食一周食谱❗️什么能吃问问就知道", "content": "7月21日-31日，21天跟吃计划结束 周日又开始了一周碳循环跟吃😇 今天是第三天：低碳日 原计划净碳水87g，实际红薯买大了有104g 严格低碳【生酮】（20-50g净碳水）、中等低碳（50-100g）和宽松低碳（100-150g） 实际今天也算是低碳，不管了，随意一点，哈哈 ～～～～～～～～～～～～～～～～～～～～ 我刚开始分享食谱的时候，有宝子问 牛奶也能喝吗？有多囊的话呢？ 甚至有让我帮忙看报告的😂 其实，分享只是给大家参考，每个人身体情况都不一样 你可以根据分享去找到适合自己的方式 比如说去🏥详细咨询 但我最近发现了一个更方便的方式👇 下载一个AQ app 它是蚂蚁集团推出的AI健康应用 是和我一起减的小姐妹推荐滴 真的超实用🥰 你可以建立自己的健康档案 它会根据你的基数、病史等个人情况定制适合你的运动饮食方案 还可以一键拍照📸测食物热量，直接帮你计算出一整天的摄入 而且AQ还有拍报告的功能 一键拍照你的检查报告，血常规、彩超这些统统都可以帮你分析报告并给出建议 这样J脂计划也能更符合你的具体情况啦！ 如果有想边调理边减的姐妹，也可以试试AQ的【医生智能体】 随时随地在线咨询，像里面的中医智能体能给你提供科学的J肥建议 这能让我们很好的避开J肥误区，实现科学J脂！ 而且这还是一款免费的app，不充会员就能用👏 真的又方便又安心😘 推荐在J肥的宝子们都去试试😉 ～～～～～～～～～～～～～～～～～～～～ 🍀低糖饮食原则： 控制高升糖的食物（如高糖面包、米/面等精致碳水、高糖水果/饮料等）的摄入，以低GI饮食为主。 🍀三餐公式： 早餐：1液+1固 午餐：1主食+1肉+1素 晚餐：1肉或1素 TIPS：低碳不宜太久，根据身体情况1-3个月即可 21天跟吃食谱，以及注意事项，请戳我主页置顶笔记，看完了解全部再开始哦！ 2025，希望我们都能变成自己喜欢的模样。", "tags": ["燃脂吧夏天", "AQ", "AI健康应用", "宝藏APP", "AQ小助手", "低GI饮食", "控糖饮食", "健康养生", "食谱", "减肥"], "meta": {"publish_date": "2025-08-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D67B0C", "content": "这么吃下去真的会瘦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67B0C]: 吃到后面肯定要吃够基础代谢，不然着不住，哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_D67B0C", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_63588D", "content": "你这个热量估算完全不准", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63588D]: 根据App算的，只能说尽量靠近，毕竟谁也没有科学的方法自己测罗", "comment_like_count": 0, "parent_id": "匿名用户_63588D", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "没用过鱼跃安耐糖的宝宝有福啦，现在下载 AQ 参与活动有机会全额返现哦！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_63FDB9", "content": "七点前吃了，几点睡觉，比较好奇。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63FDB9]: 我睡得晚", "comment_like_count": 0, "parent_id": "匿名用户_63FDB9", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_A1EAD6", "content": "免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1EAD6]: 免费", "comment_like_count": 0, "parent_id": "匿名用户_A1EAD6", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_81913F", "content": "这样吃我觉得我会饿死", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81913F]: 不减肥就不需要撒", "comment_like_count": 0, "parent_id": "匿名用户_81913F", "is_author": 1, "date": "2025-10-05", "original_date_location": "2025-10-05"}, {"user_nick": "匿名用户_561043", "content": "马上跟着博主下一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_561043]: ", "comment_like_count": 1, "parent_id": "匿名用户_561043", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_BE6258", "content": "你这个食谱餐前吃还是餐后吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE6258]: 你猜呢？", "comment_like_count": 0, "parent_id": "匿名用户_BE6258", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_0C35E9", "content": "复杂的搞不来。低碳水，9个月60斤，我已经3年了，没反弹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C35E9]: 咋吃的", "comment_like_count": 0, "parent_id": "匿名用户_0C35E9", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_07AA62", "content": "没有碳水啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07AA62]: 红薯就是呀，而且今天安排的就是低碳日", "comment_like_count": 0, "parent_id": "匿名用户_07AA62", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}], "stats": {"likes": 2450, "collects": 1215, "comments": 19}, "images": ["data\\images\\68aec154000000001d02f2e6\\0.jpg", "data\\images\\68aec154000000001d02f2e6\\1.jpg", "data\\images\\68aec154000000001d02f2e6\\2.jpg", "data\\images\\68aec154000000001d02f2e6\\3.jpg", "data\\images\\68aec154000000001d02f2e6\\4.jpg", "data\\images\\68aec154000000001d02f2e6\\5.jpg", "data\\images\\68aec154000000001d02f2e6\\6.jpg", "data\\images\\68aec154000000001d02f2e6\\7.jpg", "data\\images\\68aec154000000001d02f2e6\\8.jpg", "data\\images\\68aec154000000001d02f2e6\\9.jpg"]}
{"title": "9种优质控糖蔬菜✅降糖菜谱~", "content": "多数均为低GI食物，糖友适量吃有助于科学控糖，建议码住收藏! - ✅糖友万能正餐控糖公式: 蔬菜 +蛋白质 +低 GI高纤主食 - ✅糖友最佳吃饭顺序(调整吃饭顺序也可以延缓血糖上升速度): 先将蔬菜吃完+再将肉吃完+最后将主食吃完 - ✅烹饪时要少油少盐，清淡调味，建议少用动物油 主食要吃饱腹感强的杂粮饭 - ✅正餐用时建议半个小时吃完，不要吃太快，要细嚼慢咽", "tags": ["吃出你的健", "吃出好身体", "控糖", "控糖餐", "健康饮食", "减少糖分摄入", "孕期控糖", "合理搭配膳食", "营养均衡", "健康"], "meta": {"publish_date": "2025-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A4CFC4", "content": "唉，血糖写成雪糖也能发出来。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4CFC4]: 因为小红书不是我家开的我必须遵守点什么东西", "comment_like_count": 6, "parent_id": "匿名用户_A4CFC4", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_00E265", "content": "你这个油麦菜图不对，图里是莴笋", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_E1AD34", "content": "为什么写错别字？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1AD34]: 平抬限", "comment_like_count": 0, "parent_id": "匿名用户_E1AD34", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_6E9283", "content": "平台是不让放油麦菜自己的图片吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E9283]: 哈哈，图片就是莴苣", "comment_like_count": 0, "parent_id": "匿名用户_6E9283", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E4D6F0", "content": "，deyzy'dye'", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_83EC3E", "content": "@@别管我了（ 今天中午西红柿炒蛋也行 看看能不能降", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83EC3E]: 主食方面也要搭配好哦", "comment_like_count": 2, "parent_id": "匿名用户_83EC3E", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_648D60", "content": "不管是不是真的 这么菜我都超爱吃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_F4B951", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_E13B3D", "content": "把菜和肉吃完了，拿什么下饭啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_E1AAA7", "content": "油麥菜和萵筍都搞不清楚還敢寫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-30", "original_date_location": "2025-09-30"}], "stats": {"likes": 815, "collects": 740, "comments": 3}, "images": ["data\\images\\68c8e15600000000130171af\\0.jpg", "data\\images\\68c8e15600000000130171af\\1.jpg", "data\\images\\68c8e15600000000130171af\\2.jpg", "data\\images\\68c8e15600000000130171af\\3.jpg", "data\\images\\68c8e15600000000130171af\\4.jpg", "data\\images\\68c8e15600000000130171af\\5.jpg", "data\\images\\68c8e15600000000130171af\\6.jpg", "data\\images\\68c8e15600000000130171af\\7.jpg", "data\\images\\68c8e15600000000130171af\\8.jpg"]}
{"title": "已瘦20斤！减脂又好吃的AI食谱分享", "content": "姐妹们！减脂期不知道吃什么的一定要看过来！ 这次的7天减脂食谱，每日精准控制在1000卡以内💖 营养均衡、不重样，还特别适合懒人和厨房新手！ 🥦 千问食谱原则： 优质蛋白+低GI主食+丰富蔬菜，科学搭配，掉秤更快 智能热量管理，自动计算每餐卡路里，省心省力 烹饪方法简单，蒸煮炒为主，拒绝油腻和节食 🍽️ 一周亮点： 全麦/燕麦/杂粮饭，鸡胸肉/牛肉/大虾/三文鱼轮换 每天不到1000大卡，详细热量标注，小白也能轻松上手 千问还能根据个人口味和需求微调，超级贴心 🌟 我的减脂小心得： 每天喝够2L水，餐前一杯水超有用 细嚼慢咽，吃到七分饱就停 配合运动效果更明显，推荐快走和力量训练（可以适当增加蛋白质摄入哦） 👉 具体食谱和热量统计都是千问一键生成，高效又科学！有需要的姐妹可以直接拿去用～ 减脂不是苦行僧，吃得对才能瘦得快！千问用了阿里Qwen最新的闭源模型，又聪明又专业，还不用花钱，真的让健康变美变得更简单！", "tags": ["阿里千问", "阿里最强最新Qwen", "千问我不允许有人忤逆你", "减脂食谱", "千问AI减脂餐", "一周低卡食谱", "健康减肥", "高蛋白低脂", "小红书减脂打卡", "减脂期吃什么"], "meta": {"publish_date": "2025-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_650FAC", "content": "我得一周减脂餐合集", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_650FAC]: 姐妹，你用什么油炒的啊，我用橄榄油，每次都炒糊你的好好看，看起来也很好吃的样子", "comment_like_count": 0, "parent_id": "匿名用户_650FAC", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15四川"}, {"user_nick": "匿名用户_B2719A", "content": "都是生重吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2719A]: 50g米饭，只有2勺", "comment_like_count": 0, "parent_id": "匿名用户_B2719A", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_175CC7", "content": "怎么减呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_AAE34C", "content": "全靠挨饿我157，群里目前32个人，有一起互相监督的吗胖够了，开始减肥得第5天，互相监督，最好就是会骂人的那种，谁退群谁是狗，有一起卷的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAE34C]: 可以拉我吗？", "comment_like_count": 0, "parent_id": "匿名用户_AAE34C", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_609B7C", "content": "真要这么吃，你得准备多少东西？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_609B7C]: 我也是这样想的，然后还每个款一点点", "comment_like_count": 1, "parent_id": "匿名用户_609B7C", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_86E0E0", "content": "果断码住看不看再说", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_06C56A", "content": "这个杂粮饭50得是生重啊，根据其他两餐的主食量来看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_8ADCE2", "content": "这草莓现在都买不起", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_42599F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}], "stats": {"likes": 2606, "collects": 2014, "comments": 13}, "images": ["data\\images\\691b0166000000000d03b923\\0.jpg", "data\\images\\691b0166000000000d03b923\\1.jpg", "data\\images\\691b0166000000000d03b923\\2.jpg", "data\\images\\691b0166000000000d03b923\\3.jpg", "data\\images\\691b0166000000000d03b923\\4.jpg", "data\\images\\691b0166000000000d03b923\\5.jpg", "data\\images\\691b0166000000000d03b923\\6.jpg", "data\\images\\691b0166000000000d03b923\\7.jpg", "data\\images\\691b0166000000000d03b923\\8.jpg", "data\\images\\691b0166000000000d03b923\\9.jpg"]}
{"title": "🔥胰岛素抵抗一日三餐｜建议收藏！", "content": "", "tags": ["了空控糖笔记", "控糖", "糖尿病", "合理搭配膳食", "控糖", "低糖饮食", "胰岛素", "胰岛素抵抗", "胰岛素抵抗食谱", "二型糖友"], "meta": {"publish_date": "2025-07-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DD435", "content": "能吃的都不爱吃，不让吃的全爱吃", "comment_like_count": 465, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DD435]: 我跟你一样哈哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_0DD435", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_2B877B", "content": "千万别信荞麦面，实测了两次，餐2都是10左右，和精面条没有什么区别！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B877B]: 请问你的荞麦面条配料表第一位是荞麦吗？我买的荞麦面条配件表是，荞麦百分之60，小麦百分之了40，我看了很多别的荞麦面条，但是配料表第一位都是小麦", "comment_like_count": 2, "parent_id": "匿名用户_2B877B", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_C0F844", "content": "不吃饭还要吃药么，我的是随餐的不吃饭就不吃药，现在老是头晕", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0F844]: 吃饭和吃药有啥关系", "comment_like_count": 4, "parent_id": "匿名用户_C0F844", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_C99441", "content": "空腹血糖6.6，医生说我精米精面吃多了。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C99441]: 嗯", "comment_like_count": 0, "parent_id": "匿名用户_C99441", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_30D7FD", "content": "按照这个我一天能吃六餐？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30D7FD]: 少食多餐", "comment_like_count": 1, "parent_id": "匿名用户_30D7FD", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_68CA50", "content": "精致面条和大米粥为啥吃不来？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68CA50]: 升糖快", "comment_like_count": 5, "parent_id": "匿名用户_68CA50", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_7859B5", "content": "火锅可以吃吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7859B5]: 锅底清水或番茄、多菜？少瘦肉哈", "comment_like_count": 0, "parent_id": "匿名用户_7859B5", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_06C56A", "content": "往后这日子可咋过呀？没一点盼头了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:30陕西"}, {"user_nick": "匿名用户_529007", "content": "蒸红薯150g，峰值10.8，我都惊呆了，创造了我的新高，吃之前需谨慎，大家最好测试一下，餐后2小时倒是正常", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_529007]: 有的红薯可能含糖高？ 紫薯试试", "comment_like_count": 0, "parent_id": "匿名用户_529007", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_DDD2D5", "content": "空腹血糖在四点多正常吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDD2D5]: 得看一下饭后一个小时和饭后两个小时 我就是空腹4点多 然后后面炸了", "comment_like_count": 0, "parent_id": "匿名用户_DDD2D5", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}], "stats": {"likes": 6545, "collects": 6779, "comments": 465}, "images": ["data\\images\\686a61d0000000002400f264\\0.jpg", "data\\images\\686a61d0000000002400f264\\1.jpg", "data\\images\\686a61d0000000002400f264\\2.jpg", "data\\images\\686a61d0000000002400f264\\3.jpg", "data\\images\\686a61d0000000002400f264\\4.jpg", "data\\images\\686a61d0000000002400f264\\5.jpg"]}
{"title": "🔥简单易做营养控糖餐一周食谱‼️抄作业吧", "content": "🥣膳食搭配原则 低GI主食➕高蛋白食物➕高膳食纤维、维生素➕少量优质脂肪 ·尽量杜绝白米白面、粥和糊类、油条烧饼等 碳水：玉米、山药、芋头、南瓜、全麦、杂粮 高蛋白：瘦肉、鱼虾贝、豆制品、乳制品 膳食纤维、维生素：绿叶蔬菜多多益善，水果选低糖类每日200g以内 优质脂肪：橄榄油 坚果 乳酪 深海鱼等 孕期控糖不知道怎么吃就抄作业吧~ 一起加油喔！！", "tags": ["控糖饮食", "孕期控糖", "控糖", "营养餐", "孕期饮食", "记录饮食", "食谱分享"], "meta": {"publish_date": "2024-02-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_75C7A7", "content": "小米粥可以吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C7A7]: 不可以", "comment_like_count": 3, "parent_id": "匿名用户_75C7A7", "is_author": 1, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "匿名用户_74F423", "content": "排骨汤你认真的吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74F423]: 对血糖十分友好，十分确定", "comment_like_count": 4, "parent_id": "匿名用户_74F423", "is_author": 1, "date": "2024-02-26", "original_date_location": "2024-02-26"}, {"user_nick": "匿名用户_A7BC7B", "content": "杂粮饭都有哪些", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7BC7B]: 七色米", "comment_like_count": 2, "parent_id": "匿名用户_A7BC7B", "is_author": 1, "date": "2024-02-23", "original_date_location": "2024-02-23"}, {"user_nick": "匿名用户_2D728F", "content": "晚上可以喝汤？好久没有吃带汤面条了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D728F]: 可以喝不含碳水的汤~", "comment_like_count": 4, "parent_id": "匿名用户_2D728F", "is_author": 1, "date": "2024-02-05", "original_date_location": "2024-02-05"}, {"user_nick": "匿名用户_C893C5", "content": "这些黑麦馒头可以换不加热直接吃吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C893C5]: 需要加热～冷的不好吃对胃也不好微波炉叮一两分钟就好了", "comment_like_count": 0, "parent_id": "匿名用户_C893C5", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_E783A2", "content": "燕麦粥可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E783A2]: 尽量不要喝粥，粥进入胃后消化的快，转化为糖的速度快，升糖就特别快，而且还不扛饿", "comment_like_count": 0, "parent_id": "匿名用户_E783A2", "is_author": 1, "date": "2024-09-24", "original_date_location": "2024-09-24"}, {"user_nick": "匿名用户_4398B5", "content": "求杂粮饭杂粮包链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4398B5]: 在小清单～", "comment_like_count": 0, "parent_id": "匿名用户_4398B5", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_B19755", "content": "玉米糊可以喝吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B19755]: 各种粥、糊类都不建议喝升糖贼快", "comment_like_count": 0, "parent_id": "匿名用户_B19755", "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "匿名用户_65C7CB", "content": "不吃水果吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65C7CB]: 可以吃低糖水果放在加餐时吃", "comment_like_count": 1, "parent_id": "匿名用户_65C7CB", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_7E958E", "content": "按照你发的早餐的基础上，我可以再加一杯豆浆吗？会不会多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E958E]: 不会~", "comment_like_count": 1, "parent_id": "匿名用户_7E958E", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}], "stats": {"likes": 6211, "collects": 4866, "comments": 20}, "images": ["data\\images\\65c099dc0000000011006543\\0.jpg", "data\\images\\65c099dc0000000011006543\\1.jpg", "data\\images\\65c099dc0000000011006543\\2.jpg"]}
{"title": "为大家带来16种低糖家常菜的做法快学起来吧", "content": "今天给大家带来16种血糖高还能放心吃的家常菜，以及做法，还在等什么，赶快来学起来吧！！！ 快快点赞收藏起来以备不时之需吧！！！", "tags": ["吃出健康", "美食教程", "食物", "控糖饮食法", "干净饮食", "食谱", "食疗养生", "我的食愈力清单", "血糖", "控糖"], "meta": {"publish_date": "2024-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_129B9A", "content": "还有一种菜茶降糖效果也超好的呦！", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_129B9A]: 什么菜茶", "comment_like_count": 2, "parent_id": "匿名用户_129B9A", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_07E42B", "content": "你好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_966B49", "content": "为大家带来16种低糖家常菜的做法，快学起来吧。今天给大家带来16种血糖高还能放心吃的家常菜，以及做法。还在等什么？赶快来学起来吧", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_966B49]: 16种低糖做法", "comment_like_count": 1, "parent_id": "匿名用户_966B49", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_9F8CAF", "content": "有没有人吃过，这些菜降糖效果到底怎么样", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F8CAF]: 每个人都有体质差异，可以自己去尝试", "comment_like_count": 1, "parent_id": "匿名用户_9F8CAF", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_477834", "content": "糖高也可以吃的特别精彩，对自己用心，的和家人负责", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_477834]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_477834", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_06C56A", "content": "西红柿炒鸡蛋升糖不高吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 属于中低升糖的食物哦", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_4036B3", "content": "韭菜生糖，确实韭菜炒鸡蛋？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4036B3]: 韭菜GI值是远低于55的哦", "comment_like_count": 0, "parent_id": "匿名用户_4036B3", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21天津"}, {"user_nick": "匿名用户_65A31A", "content": "想要，爸妈都是这病", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65A31A]: 控制好了吗", "comment_like_count": 0, "parent_id": "匿名用户_65A31A", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_E68564", "content": "洋葱炒蛋", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22湖南"}, {"user_nick": "匿名用户_BF08C0", "content": "@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}], "stats": {"likes": 7410, "collects": 6838, "comments": 6}, "images": ["data\\images\\66ba292b000000001e01ff81\\0.jpg", "data\\images\\66ba292b000000001e01ff81\\1.jpg", "data\\images\\66ba292b000000001e01ff81\\2.jpg", "data\\images\\66ba292b000000001e01ff81\\3.jpg", "data\\images\\66ba292b000000001e01ff81\\4.jpg"]}
{"title": "🍚10种控糖冠军主食篇！附做法！", "content": "三甲营养科🏥推荐的控糖10种优质控糖主食+做法~ 糖友适量吃有助于科学控糖，孕妈适量吃，长胎不长肉，建议码住收藏！ 1⃣️土豆 2⃣️红薯 3⃣️玉米 4⃣️芋头 5⃣️魔芋 6⃣️薏米 7⃣️黑米 8⃣️荞麦 9⃣️纤维粉米饭 ✔️糖友万能正餐控糖公式： 蔬菜🥬+蛋白质🥩+低GI高纤主食🍚 ✔️糖友最佳吃饭顺序（调整吃饭顺序也可以延缓血糖上升速度）： 先将蔬菜吃完+再将肉吃完+最后将主食吃完 ✔️少油少盐，清淡调味，建议少用动物油", "tags": ["控糖", "糖尿病主食", "孕期控糖主食", "慢教授"], "meta": {"publish_date": "2024-01-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E26C93", "content": "不能误导糖友 糖友够悲催的了 我蒸了一个小土豆 一个小时直接增加了5个点", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E26C93]: 要先吃蔬菜和蛋白质", "comment_like_count": 3, "parent_id": "匿名用户_E26C93", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_0B4D60", "content": "红薯芋头升糖特别快", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-26", "original_date_location": "2024-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B4D60]: 放凉后再吃会产生抗性淀粉", "comment_like_count": 10, "parent_id": "匿名用户_0B4D60", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_D152AE", "content": "控糖把米饭换成土豆行不？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D152AE]: 可以我就是", "comment_like_count": 4, "parent_id": "匿名用户_D152AE", "is_author": 1, "date": "2024-09-21", "original_date_location": "2024-09-21"}, {"user_nick": "匿名用户_0BABAF", "content": "烤红薯升糖巨可怕，比糯米饭还夸张", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17四川"}, {"user_nick": "匿名用户_E545A9", "content": "胎儿太大可以吃土豆吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E545A9]: 我妈说她怀我姐的时候，吃别的都吐，就土豆不吐，蒸土豆，炒土豆，土豆糊糊各种吃，说我姐生出来的时候特别瘦小。", "comment_like_count": 1, "parent_id": "匿名用户_E545A9", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_1C9150", "content": "吃土豆就不能吃米饭，糙米饭都不行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_3A0572", "content": "红薯无论凉热升糖都是这个", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_55A8C3", "content": "土豆炸糖，", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_4A6F33", "content": "减肥9", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_9D8289", "content": "每次大概吃多少量", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}], "stats": {"likes": 1923, "collects": 1460, "comments": 6}, "images": ["data\\images\\65b702ef000000002c03aa70\\0.jpg", "data\\images\\65b702ef000000002c03aa70\\1.jpg", "data\\images\\65b702ef000000002c03aa70\\2.jpg", "data\\images\\65b702ef000000002c03aa70\\3.jpg", "data\\images\\65b702ef000000002c03aa70\\4.jpg", "data\\images\\65b702ef000000002c03aa70\\5.jpg", "data\\images\\65b702ef000000002c03aa70\\6.jpg", "data\\images\\65b702ef000000002c03aa70\\7.jpg", "data\\images\\65b702ef000000002c03aa70\\8.jpg"]}
{"title": "多囊减肥｜低GI高蛋白饮食｜我已经掉了30个！", "content": "我用不到3个月掉了30个，把食谱整理给大家啦！28天不重样，简单又好吃，还养气🩸！快来打卡吧！", "tags": ["多囊减肥", "减肥食谱"], "meta": {"publish_date": "2025-12-21", "original_date_location": "编辑于 2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我缺的是食谱吗？我缺的是给我买菜做饭的人", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 备好一周的菜会方便很多", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_709860", "content": "多囊，月经推迟可以吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_709860]: 可以的姐妹", "comment_like_count": 0, "parent_id": "匿名用户_709860", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_22CDFC", "content": "多囊能喝粥吗。不是说会升糖快吗，不敢喝了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22CDFC]: 粗粮粥不怕，亲测", "comment_like_count": 1, "parent_id": "匿名用户_22CDFC", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_2B8E9B", "content": "可以每一天只选一种吗？这个一天这么多，吃不完啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B8E9B]: 可以啊，自由搭配", "comment_like_count": 3, "parent_id": "匿名用户_2B8E9B", "is_author": 1, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_B477A0", "content": "姐姐，有沒有適合多囊女生的健康零食？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B477A0]: 有的有的，看我小清单【零食】那一列", "comment_like_count": 1, "parent_id": "匿名用户_B477A0", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_9A4579", "content": "姐妹，多囊卵巢综合症+胰岛素抵抗+贫血这个可以食谱可以用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A4579]: 可以，很适合", "comment_like_count": 2, "parent_id": "匿名用户_9A4579", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_18756F", "content": "买这种坚果可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_F87FBB", "content": "多囊脾胃差消化系统不好怎么减", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F87FBB]: 先养脾，多揉腹，四神汤喝起来", "comment_like_count": 0, "parent_id": "匿名用户_F87FBB", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_1B4BFC", "content": "有运动吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B4BFC]: 有的", "comment_like_count": 1, "parent_id": "匿名用户_1B4BFC", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_5369D9", "content": "請問小清單飲品有非肉桂跟薑的選擇嗎？我肉桂過敏又不吃薑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5369D9]: 苹果醋减脂期纯原浆0糖0卡 这个苹果醋没有肉桂没有姜，只有苹果哦", "comment_like_count": 0, "parent_id": "匿名用户_5369D9", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}], "stats": {"likes": 6273, "collects": 5468, "comments": 83}, "images": ["data\\images\\680e2a4f000000002001d23c\\0.jpg", "data\\images\\680e2a4f000000002001d23c\\1.jpg", "data\\images\\680e2a4f000000002001d23c\\2.jpg", "data\\images\\680e2a4f000000002001d23c\\3.jpg", "data\\images\\680e2a4f000000002001d23c\\4.jpg", "data\\images\\680e2a4f000000002001d23c\\5.jpg", "data\\images\\680e2a4f000000002001d23c\\6.jpg"]}
{"title": "🔍控糖党必码！这份「控糖公式」让血糖稳稳", "content": "姐妹们！控糖不是节食，是吃对组合！今天把这份亲测有效的控糖餐公式分享给你们，按照这个吃，血糖平稳还能吃出好状态～ 🌞早餐（7:30-9:00）：优质碳水 + 优质蛋白 + 膳食纤维 碳水选煮玉米、蒸红薯、杂粮饭、芋头、全麦面包、紫薯，这些都是低 GI 的优质碳水，慢慢升糖超友好～ 蛋白来份水煮蛋、低脂牛奶、无糖豆浆、水煮虾、无糖酸奶、豆腐，饱腹感拉满还能补充营养～ 膳食纤维搭配西红柿、黄瓜、生菜、蓝莓、火龙果、苹果，清爽解腻，促进肠道蠕动～ 🍚午餐（11:30-13:00）：优质碳水 + 优质蛋白 + 膳食纤维 碳水可以选紫米饭、蒸红薯、杂粮饭、荞麦面、全麦面包、意大利面，量别太多，搭配着吃～ 蛋白安排卤肉（ lean 肉版）、煎鸡胸肉、清蒸鱼、水煮虾、鸡腿肉、里脊肉，肉类选 lean 一点的，烹饪方式以蒸、煮、煎为主～ 膳食纤维来盘菠菜、胡萝卜、秋葵、青椒、香菇、海带，各种绿叶菜、菌菇类换着吃，营养更全面～ 🍎加餐（15:30-16:00）：低糖水果 + 原味坚果 + 其他类 低糖水果选蓝莓、草莓、西梅、苹果、樱桃、柚子，酸甜可口还不怕升糖～ 原味坚果来一小把开心果、腰果、核桃、碧根果、南瓜籽、杏仁，注意量哦，坚果热量不低但营养密度高～ 其他类可以搭配圣女果、黄瓜、生菜、西红柿，清爽又能垫垫肚子～ 🌙晚餐（17:30-19:00）：优质碳水 + 优质蛋白 + 膳食纤维 碳水选莲藕、蒸红薯、杂粮饭、荞麦面、杂粮粥、蒸南瓜，晚餐碳水适量减少，肠胃更轻松～ 蛋白来份蛤蜊、豆腐、三文鱼、水煮虾、鸡腿肉、蟹，海鲜、豆制品轮换着吃～ 膳食纤维搭配冬瓜、黄瓜、生菜、西红柿、绿豆芽、西兰花，清淡的晚餐让身体无负担～ 控糖的关键就是搭配和选择食材，按照这个公式组合，每天换着花样吃，再也不用愁控糖吃什么啦～赶紧收藏起来，明天就安排上！", "meta": {"publish_date": "2025-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F536AC", "content": "第一个“煮玉米”的卡数——是吃完了后减去玉米芯后（只玉米粒的）计算重量，还是称的一整根玉米棒子（含玉米芯）的重量？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_DCB6DB", "content": "@NBC Badminton 拉法创意美食馆", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}], "stats": {"likes": 610, "collects": 815, "comments": 4}, "images": ["data\\images\\691c598c000000000d00da75\\0.jpg", "data\\images\\691c598c000000000d00da75\\1.jpg", "data\\images\\691c598c000000000d00da75\\2.jpg", "data\\images\\691c598c000000000d00da75\\3.jpg"]}
{"title": "7天低升糖食谱✅管理身材不挨饿", "content": "姐妹们！如果你体重总是不掉！ 那一定要逼自己学会控糖！ 👉🏻就是多吃低GI的食物！ 👉🏻少吃那些高升糖有没什么营养的食物！ 这整理了7天不重样的低GI食谱（图1-7），每天1000大卡左右还不挨饿，赶紧收了，照着吃超省心！ 🟣为什么推荐低GI？⚡ 高GI食物➡️血糖坐火箭！升得快降得猛，吸收快饿得快，吃完没多久又馋了，还易囤脂肪！ 低GI食物➡️血糖爬楼梯！缓慢上升平稳下降，消化时间长，饱腹感超强，扛饿不易馋，对控制体重和血糖都超友好！ 🟣食物GI值怎么分？ 低GI：≤55（优选！） 中GI：55-75 高GI：≥75（尽量少吃！） 🟣划重点！低升糖饮食替换法！见图9 喜欢吃主食碳水和零食的姐妹可得码住，替换法赶紧学！ 🟣最后真心给姐妹们安利DGI！ 做低GI食品他们是专业的！DGI已经专注做了10年低GI食品了，很多营养科也在用，品质拿捏的很稳！ 亲测推荐好吃的款！ ✅DGI燕麦吐司：口感软韧，麦香足，做三明治或直接吃都绝！GI＜55超安心！ ✅DGI乳清蛋白威化饼干：解馋神器！酥脆不甜腻，高蛋白还低GI（GI＜49），办公室必备！ ✅低GI五黑坚果脆：香香脆脆，有黑芝麻、腰果仁等谷物+坚果，营养又饱腹，（GI＜42）追剧吃毫无负担！ 这些都是低GI食品，很适合身材管理期间吃，满足感强又不怕血糖坐过山车，但是也要提醒，虽然是低GI食物但也不能贪嘴哦~别忘了还有卡路里限制~", "tags": ["DGI", "DGI五黑坚果脆", "DGI燕麦吐司", "DGI威化", "低GI食谱", "生活化减脂日常", "低碳饮食", "小基数减脂", "食欲稳定", "低GI早餐", "吐司吃法", "DIY吐司", "五黑养生", "坚果零食", "山姆零食", "山姆同款小包装"], "meta": {"publish_date": "2025-08-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_56FEB5", "content": "想问下标注的克数熟重生重", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56FEB5]: 生重哈", "comment_like_count": 0, "parent_id": "匿名用户_56FEB5", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_D855DE", "content": "做的好精致，好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D855DE]: 谢谢宝子", "comment_like_count": 0, "parent_id": "匿名用户_D855DE", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_4751EA", "content": "图片上的字能不能大一点，看不清", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4751EA]: 下次调大一号", "comment_like_count": 0, "parent_id": "匿名用户_4751EA", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_AA114A", "content": "准备按照你的食谱吃7天试试，看看体重有没有减", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA114A]: 怎么样宝宝", "comment_like_count": 0, "parent_id": "匿名用户_AA114A", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_AAA18C", "content": "今天开始按照你的食谱打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_206BA3", "content": "最近队友在减脂，推荐给他", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_87AA6B", "content": "按照你的，我准备试下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_54F985", "content": "参考性很强", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54F985]: ", "comment_like_count": 0, "parent_id": "匿名用户_54F985", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}], "stats": {"likes": 593, "collects": 540, "comments": 117}, "images": ["data\\images\\6891b8b7000000002501f587\\0.jpg", "data\\images\\6891b8b7000000002501f587\\1.jpg", "data\\images\\6891b8b7000000002501f587\\2.jpg", "data\\images\\6891b8b7000000002501f587\\3.jpg", "data\\images\\6891b8b7000000002501f587\\4.jpg", "data\\images\\6891b8b7000000002501f587\\5.jpg", "data\\images\\6891b8b7000000002501f587\\6.jpg", "data\\images\\6891b8b7000000002501f587\\7.jpg", "data\\images\\6891b8b7000000002501f587\\8.jpg"]}
{"title": "6款控糖掉秤果蔬汁🔥低卡刷脂养成易瘦体质", "content": "今天分享6️⃣款外网很火的控糖刮油果蔬汁每杯400ml左右，低GI且热量不到100kcal 💪🏻高纤清肠：膳食纤维爆棚，宿便垃圾一键清空 ⚡️补气亮肤：花青素 + VC 拉满，坚持喝白到发光 💧低卡控糖：奶茶平替天花板，控糖期喝到爽 👀 3 大喝法直接抄作业 ▪️大餐后吨吨喝：油渣当场 “代谢掉”！ ▪️轻断食代正餐：扛饿 5 小时，露脐装无压力！ ▪️嘴馋想喝甜：喝出轻盈感无负担！ 💡Tips： 1. 加冰块秒变冰爽刮油茶，夏天喝超过瘾～ 2. 不滤渣才是灵魂！纤维喝进去，肠道刮油更给力～ 3. 搭配 10 分钟帕梅拉，掉秤速度直接开火箭～", "tags": ["果蔬汁", "又该减肥了", "减肥", "减脂", "减肥食谱分享", "减肥经验分享", "瘦身", "破壁机食谱", "大餐救星", "控糖", "果蔬汁", "减肥食谱", "高代谢食物", "超模饮食", "减肥食谱", "果汁就要自己榨", "代餐奶昔", "减脂日记", "快乐减脂水", "健康饮食"], "meta": {"publish_date": "2025-09-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A401E4", "content": "生菜，西芹，胡萝卜这些都是生的吗？还是要焯水呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A401E4]: 生的哦", "comment_like_count": 1, "parent_id": "匿名用户_A401E4", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_8E73A2", "content": "这种真能减肥吗？本人因为生病，除了游泳一点运动也做不了，生病前又爱运动，所以饭量大，病后2年胖了30斤（185cm/185斤）有差不多体型，不运动这样减肥成功的吗？然后这样做身体会有其他不好吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E73A2]: 要饮食搭配的哦 减肥不是纯饿哈", "comment_like_count": 1, "parent_id": "匿名用户_8E73A2", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16安徽"}, {"user_nick": "匿名用户_FB895B", "content": "要过滤么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB895B]: 看您的榨汁机哦 有的打得很碎的那种就不用", "comment_like_count": 0, "parent_id": "匿名用户_FB895B", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_6F84FE", "content": "需要加多少水诶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F84FE]: 正常一杯的话就加大半杯水", "comment_like_count": 1, "parent_id": "匿名用户_6F84FE", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_D12C8D", "content": "苹果柠檬汁为什么那么苦，柠檬是泡在里面吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D12C8D]: 你可以试试只要柠檬果肉和皮的这一部分（如图），柠檬皮白色的瓤和柠檬籽是发苦的原因", "comment_like_count": 0, "parent_id": "匿名用户_D12C8D", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前新疆"}, {"user_nick": "匿名用户_72792F", "content": "喝一号会拉肚子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72792F]: 肠胃弱的可能会 加热会好点", "comment_like_count": 0, "parent_id": "匿名用户_72792F", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E00BFD", "content": "可以加牛奶吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E00BFD]: 只加水哦", "comment_like_count": 0, "parent_id": "匿名用户_E00BFD", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "匿名用户_150E13", "content": "打的时候要加水吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_150E13]: 要的哦 看您打多少适量加水", "comment_like_count": 0, "parent_id": "匿名用户_150E13", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_D31EF8", "content": "要加水嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31EF8]: 可以加半杯水", "comment_like_count": 0, "parent_id": "匿名用户_D31EF8", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_7D59D5", "content": "用不用加水", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前新疆"}], "stats": {"likes": 8386, "collects": 8315, "comments": 117}, "images": ["data\\images\\68b81f4c000000001d027d57\\0.jpg", "data\\images\\68b81f4c000000001d027d57\\1.jpg", "data\\images\\68b81f4c000000001d027d57\\2.jpg", "data\\images\\68b81f4c000000001d027d57\\3.jpg"]}
{"title": "🔥1个月瘦10斤的轻断食减肥法", "content": "健康减肥减脂，不饿肚子，1个月轻轻松松减10几斤的轻断食减肥法，与大家分享 希望大家都能拥有好的身材和精神状态！ P.S. 大基数掉秤会更快些。但本人属于小基数减肥前50KG，按照这个食谱，1个月后也轻松减到了46KG，瘦了八斤。后续加上运动，体脂嘎嘎降，简直脱胎换骨，拥有了新面貌", "tags": ["减肥", "减肥减脂吃这些", "减肥食谱分享", "轻断食", "减脂", "瘦身", "减肥动力"], "meta": {"publish_date": "2024-09-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "没时间做减脂餐的宝宝们，可以看看这款高蛋白肉肉高蛋白即食卤牛腱子 减脂搭档大礼包：8包牛腱肉+12包鸡胸肉+1罐欧芹粉，成分简单干净，美味好吃。1包肉肉，加颗水煮蛋🥚，半根黄瓜🥒，1个馒头，就是一顿完美减脂餐啦", "comment_like_count": 42, "parent_id": null, "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 繁星姐姐]: 有没有不戒晚餐的方法呀？我晚餐一定得吃，不然我第二天胃会好难受，我哪怕早餐和午餐不吃都行，就是晚餐不能不吃。", "comment_like_count": 44, "parent_id": "繁星姐姐", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_C42CDA", "content": "dd，找4.21开始的搭子", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C42CDA]: 我", "comment_like_count": 0, "parent_id": "匿名用户_C42CDA", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_311163", "content": "18点后能不能比如晚上九点吃个小面包，边吃边喝水垫一下我晚上肚子饿就会睡不着然后反胃，有点胃食管反流", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_311163]: 以健康为重哈", "comment_like_count": 3, "parent_id": "匿名用户_311163", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_7586EA", "content": "想问问学生怎么办 六点才放学我要饿死吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7586EA]: 怎样才能劝动父母让我晚上不吃饭", "comment_like_count": 3, "parent_id": "匿名用户_7586EA", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_F5D8F4", "content": "打卡第一周 瘦了5斤", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5D8F4]: 宝宝你是小基数吗", "comment_like_count": 0, "parent_id": "匿名用户_F5D8F4", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_969094", "content": "从下周开始减肥，有人监督我吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_969094]: 互相监督？", "comment_like_count": 0, "parent_id": "匿名用户_969094", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_14E860", "content": "打卡第二周第五天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14E860]: 怎么样，瘦了多少哇", "comment_like_count": 2, "parent_id": "匿名用户_14E860", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_586B4C", "content": "打卡28号早上59.5公斤", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_586B4C]: 打卡30号早上58.35公斤", "comment_like_count": 2, "parent_id": "匿名用户_586B4C", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_87AD2F", "content": "第一周六点之后不能喝水，这个渴了咋办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87AD2F]: dd", "comment_like_count": 0, "parent_id": "匿名用户_87AD2F", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_1527E1", "content": "第一周，一斤没瘦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1527E1]: 问题是我还运动了", "comment_like_count": 1, "parent_id": "匿名用户_1527E1", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}], "stats": {"likes": 100000, "collects": 100000, "comments": 14}, "images": ["data\\images\\66e117ff000000000c019e15\\0.jpg", "data\\images\\66e117ff000000000c019e15\\1.jpg", "data\\images\\66e117ff000000000c019e15\\2.jpg", "data\\images\\66e117ff000000000c019e15\\3.jpg"]}
{"title": "减脂增肌✅小基数训练计划➕食谱参考💯", "content": "📝训练计划和食谱都是给宝子一个参考，大家可以根据自己实际情况进行调整✔️ — ⚠️注意事项⚠️ 🟪️训练需注意： 1️⃣组间休息 Imin 左右 2️⃣全身都要练到，不要刻意过度去练某个部位。 3️⃣女生经期前三天不要进行训练！ — 🟩️饮食需注意： 1️⃣不要节食！不要节食！不要节食！重要事情说三遍，不要过度低碳／断碳容易流失肌肉，体脂率升高。 2️⃣每天喝2000ml水促进新陈代谢。 3️⃣控制糖分摄人，水果要选低 GI ，每天水果量不要超过200g。 — 评论区24营业⭕欢迎提问✨", "tags": ["小基数", "小基数减肥", "我要增肌", "增肌减脂", "又该减肥了", "减肥减脂吃这些", "减肥减脂食谱", "健身", "无氧运动"], "meta": {"publish_date": "2022-12-02", "original_date_location": "编辑于 2022-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86D6D0", "content": "大基数的训练计划有吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2022-12-12", "original_date_location": "2022-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D6D0]: 马上出哈", "comment_like_count": 1, "parent_id": "匿名用户_86D6D0", "is_author": 1, "date": "2022-12-14", "original_date_location": "2022-12-14"}, {"user_nick": "匿名用户_5ACFD6", "content": "您好有增肌计划吗表吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-02-18", "original_date_location": "2023-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ACFD6]: 这两天出一期哈", "comment_like_count": 2, "parent_id": "匿名用户_5ACFD6", "is_author": 1, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "匿名用户_E06B83", "content": "不懂就问，什么是小基数？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E06B83]: 体重公斤数÷身高米÷身高米，最后得数小于24就属于小基数哈", "comment_like_count": 1, "parent_id": "匿名用户_E06B83", "is_author": 1, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "匿名用户_373A2E", "content": "请教一下，我有腰椎病，是不是有的训练不能做呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_373A2E]: 有腰椎病不太建议训练，如果一一定要训练尽量避免蹲起类、骨盆伸屈类这些都会大幅度带动腰椎，包括动感单车和划船类有氧也大幅度会带动腰椎", "comment_like_count": 1, "parent_id": "匿名用户_373A2E", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_8C0A16", "content": "增肌还一周四跑吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-02-24", "original_date_location": "2023-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C0A16]: 增肌期如果怕掉肌肉可以安排一周2-3跑，适当的有氧对前期增肌打磨是很好的，能提高耐力心肺，掉的肌肉量也是可以忽略不计的咱又不是跑马拉松", "comment_like_count": 0, "parent_id": "匿名用户_8C0A16", "is_author": 1, "date": "2023-02-26", "original_date_location": "2023-02-26"}, {"user_nick": "匿名用户_8237AD", "content": "可以一周五练吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8237AD]: 可以，那种最能适应就用哪种", "comment_like_count": 0, "parent_id": "匿名用户_8237AD", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_08F338", "content": "蔬菜吃什么蔬菜呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08F338]: 膳食纤维高的，像菠菜、西兰花、生菜、黄瓜、西红柿、芹菜这些", "comment_like_count": 2, "parent_id": "匿名用户_08F338", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_5FBBCE", "content": "不管是经期前还是经期后 都是可以适宜锻炼的 前提是对于身体健康 月经正常的女子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FBBCE]: 运动时腹肌盆底肌的收缩与舒张交替进行，对子宫有一定的按摩作用，还可促进经血的排出", "comment_like_count": 0, "parent_id": "匿名用户_5FBBCE", "is_author": 1, "date": "2023-12-03", "original_date_location": "2023-12-03"}, {"user_nick": "匿名用户_E5F203", "content": "晚饭练后再吃OK么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5F203]: 可以的", "comment_like_count": 0, "parent_id": "匿名用户_E5F203", "is_author": 1, "date": "2023-07-17", "original_date_location": "2023-07-17"}, {"user_nick": "匿名用户_DF5AD2", "content": "这个还需要加上早起空腹有氧嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-01-09", "original_date_location": "2024-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF5AD2]: 不用", "comment_like_count": 1, "parent_id": "匿名用户_DF5AD2", "is_author": 1, "date": "2024-01-12", "original_date_location": "2024-01-12"}], "stats": {"likes": 3664, "collects": 3772, "comments": 117}, "images": ["data\\images\\63816a22000000001b024919\\0.jpg", "data\\images\\63816a22000000001b024919\\1.jpg", "data\\images\\63816a22000000001b024919\\2.jpg"]}
{"title": "月瘦10斤🔥巨掉秤减脂食谱🔥30天瘦下来", "content": "高效减脂食谱来啦~ 姐妹们点赞收藏起来，养成易瘦体质，合理饮食合理瘦~ . 🌟减脂食谱说明🌟 早餐：鸡蛋+牛奶/豆浆+主食 (面包、玉米、红薯等) 午晚餐：主食+肉+蔬菜 记得多运动，多喝水，少油少盐少甜食 . 三餐一定都要吃，我们吃瘦不饿瘦，每餐遵循211原则（蔬菜2份，主食1份，蛋白质肉类1份） 小基数减脂：尽量减主食量，晚餐有毅力的宝宝可以不吃主食噢~ 饿的时候靠蔬菜饱腹是最赞的，最爱黄瓜和番茄，低卡低卡！！！ . 喜欢的宝贝们，请多多点赞收藏噢！", "tags": ["减肥", "减脂", "减肥食谱", "减肥食谱分享", "减脂餐", "减肥减脂吃这些", "一日三餐", "减肥减脂吃这些"], "meta": {"publish_date": "2023-06-13", "original_date_location": "编辑于 2023-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_321F48", "content": "米饭的克数是生的，还是熟的呢？", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_321F48]: 生重", "comment_like_count": 38, "parent_id": "匿名用户_321F48", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_0316F8", "content": "等着我，从明天开始我就按照这个食谱吃然后➕早晚各一个小时运动，一个月来告诉你体重现在体重是72kg身高163，看到的朋友们记得提醒我，或者有一起的姐妹们吗？", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2023-10-23", "original_date_location": "2023-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0316F8]: 我今天下班去买菜，明天开始", "comment_like_count": 17, "parent_id": "匿名用户_0316F8", "is_author": 1, "date": "2023-10-24", "original_date_location": "2023-10-24"}, {"user_nick": "匿名用户_B80E99", "content": "这个饭量请问适合多大体重的人我找个参考 谢谢啦", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B80E99]: 吃这么多只能保持，根本瘦不了", "comment_like_count": 61, "parent_id": "匿名用户_B80E99", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_875210", "content": "需要每天喝一杯黑咖啡吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_875210]: 黑咖啡有比没有好，多多少少有点作用的，可以运动前喝，效果更好", "comment_like_count": 13, "parent_id": "匿名用户_875210", "is_author": 1, "date": "2023-03-28", "original_date_location": "2023-03-28"}, {"user_nick": "匿名用户_FFA76B", "content": "是在厂里食堂吃饭的，怎么减肥哦", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA76B]: 可以搜一下211减肥法噢", "comment_like_count": 4, "parent_id": "匿名用户_FFA76B", "is_author": 1, "date": "2023-07-13", "original_date_location": "2023-07-13"}, {"user_nick": "匿名用户_6332E8", "content": "每天吃一样的东西可以吗？早餐不吃，可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-01", "original_date_location": "2023-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6332E8]: 不吃早餐可不是好习惯会影响代谢", "comment_like_count": 8, "parent_id": "匿名用户_6332E8", "is_author": 1, "date": "2023-04-05", "original_date_location": "2023-04-05"}, {"user_nick": "匿名用户_E707E8", "content": "吃不了鸡蛋的换什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-13", "original_date_location": "2023-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E707E8]: 大虾补蛋白", "comment_like_count": 0, "parent_id": "匿名用户_E707E8", "is_author": 1, "date": "2023-12-21", "original_date_location": "2023-12-21"}, {"user_nick": "匿名用户_BD976D", "content": "好用心 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD976D]: ", "comment_like_count": 0, "parent_id": "匿名用户_BD976D", "is_author": 1, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "匿名用户_149E5B", "content": "开始！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_149E5B]: 怎么样姐妹 坚持下来了吗 有效果吗", "comment_like_count": 0, "parent_id": "匿名用户_149E5B", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_7BEDB8", "content": "晚上饿了，能不能吃水果？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-13", "original_date_location": "2024-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BEDB8]: 不行", "comment_like_count": 0, "parent_id": "匿名用户_7BEDB8", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}], "stats": {"likes": 39000, "collects": 46000, "comments": 6181}, "images": ["data\\images\\64225e2e000000001300e669\\0.jpg", "data\\images\\64225e2e000000001300e669\\1.jpg", "data\\images\\64225e2e000000001300e669\\2.jpg", "data\\images\\64225e2e000000001300e669\\3.jpg", "data\\images\\64225e2e000000001300e669\\4.jpg"]}
{"title": "9张图让你变通透：摆脱迷茫，看清真相", "content": "📌 从财富到时间，从关系到选择，每一张图都带给你深刻启发： 1️⃣ 贫穷与富有的分水岭 2️⃣ 冲动消费的陷阱 3️⃣ 时间流逝的真相 4️⃣ 信息焦虑的陷阱 5️⃣ 选择醒来还是追梦 6️⃣ 勇气与风险 7️⃣ 媒体与真相 8️⃣ 都市生活与自我 9️⃣ 争吵的代价 💬 哪一张图让你深受启发？ 分享你的感悟，帮助更多人看到不一样的视角！", "tags": ["思维模型", "个人成长", "自我成长", "人生规划", "改变自己", "自我提升", "干货分享", "认知提升", "思维认知", "学习技巧", "高效学习", "吸引力法则", "认知破局"], "meta": {"publish_date": "2024-12-11", "original_date_location": "编辑于 2024-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3C603D", "content": "第一张图左边那个肯定不贫穷，右边也不一定富有，大多数富人看着穿着简单，但是很多都是几千上万的。。。", "comment_like_count": 347, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C603D]: 富人一般都是贵的简单，可能是年纪上去了…… 但是他的孩子都是时尚潮流 顶奢品牌", "comment_like_count": 39, "parent_id": "匿名用户_3C603D", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_83FED8", "content": "1:贫穷的人比富有的人潮，所以右边的人衣品差 2:鞋子加25块钱再缩小镜头就会招来一堆小偷 3:手机形状的打火机不好用，纸都烧不烂 4:抢走唯一的沙发会被孤立 5:穿着灰色衣服在床旁边跑步，鞋子和枕头就可以飞起来 6:乌龟不喜欢吃胡萝卜 7:穿着头很尖的鞋子被人追杀可以飞起来 8:非法修建建筑会引得共愤 9:露出牙龈会失去眼睛", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83FED8]: 点了", "comment_like_count": 1, "parent_id": "匿名用户_83FED8", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_33BC78", "content": "像我这种上亿的老板 七百多我都嫌贵", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33BC78]: 为什么你上亿", "comment_like_count": 26, "parent_id": "匿名用户_33BC78", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_783019", "content": "你可能看不出富人衣服的价格", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_783019]: 哈哈，是的", "comment_like_count": 1, "parent_id": "匿名用户_783019", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_AB39BE", "content": "穿衣服风格关贫富什么事", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB39BE]: 穷大多数会被奢侈物质吸引", "comment_like_count": 0, "parent_id": "匿名用户_AB39BE", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_1E55FC", "content": "原来，从穿着上来看，，我是富家子弟", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E55FC]: 人家衣服不带logo面料也是很好的，穿身上整洁干净。我们穿身上就是贫苦", "comment_like_count": 3, "parent_id": "匿名用户_1E55FC", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_34F8D8", "content": "你发这个的时候，思聪同意了吗，", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34F8D8]: 必须不同意", "comment_like_count": 0, "parent_id": "匿名用户_34F8D8", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_CE2D51", "content": "最后一张，充满感触，真的不要打打骂骂小孩子！老了他同样对待你。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2D51]: .", "comment_like_count": 1, "parent_id": "匿名用户_CE2D51", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_EBCCBB", "content": "图6至少还剩骨头 盲目的向前冲终害己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBCCBB]: 过去连骨头都不剩了", "comment_like_count": 0, "parent_id": "匿名用户_EBCCBB", "is_author": 1, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "匿名用户_E92CFE", "content": "看自家风景和看别人家风景…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E92CFE]: 高楼和别墅的区别", "comment_like_count": 7, "parent_id": "匿名用户_E92CFE", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}], "stats": {"likes": 22000, "collects": 10000, "comments": 20}, "images": ["data\\images\\67550736000000000600f87d\\0.jpg", "data\\images\\67550736000000000600f87d\\1.jpg", "data\\images\\67550736000000000600f87d\\2.jpg", "data\\images\\67550736000000000600f87d\\3.jpg", "data\\images\\67550736000000000600f87d\\4.jpg", "data\\images\\67550736000000000600f87d\\5.jpg", "data\\images\\67550736000000000600f87d\\6.jpg", "data\\images\\67550736000000000600f87d\\7.jpg", "data\\images\\67550736000000000600f87d\\8.jpg"]}
{"title": "思维模型83：学习力-布鲁姆深度学习法", "content": "提高学习认知层次，培养深度学习能力。 👉🏻定义： 布鲁姆的教育目标分类法将认知领域由低到高分为6个层次： 记忆：对所学知识材料的回忆，包括具体事实、方法、过程、理论等。 例如：背单词、古诗、名词概念、元素周期表、数学公式、历史事件日期等。 理解：对知识的初步领会和解释，可用旧知识结合新知识进行理解。可以通过三种形式来理解：一是转换，用自己的话或者用与原先不同的方式来表达；二是解释，对一项信息（图表、数据等）加以说明或概述；三是推断，预测发展的趋势。 例如：用自己的话解释光合作用、总结一篇文章的主旨大意、将概念用图标形式表示等。 应用：把学到的知识应用于新的情景、解决实际问题，包括概念、原理、方法和理论的运用。 例如：使用利率公式计算存款利率、根据语法规则正确造句子、应用化学原理做实验等。 分析：把复杂知识进行分解，理解各部分之间的关系和组织结构。 例如：分析文章的主题和结构、拆解数学问题的解题步骤、评估历史事件的多种原因等。 评价：基于标准对事物本质的价值进行判断和评价，做出有说服力的论断。 例如：评论一个论证的有效性、判断研究方法的科学性、评估历史事件的影响等。 创造：将所学知识重新组合，加入自己的想法，形成新的整体、创造新的内容。包括创建新的模式或结构、产生新的见解或产品、组合或发明新事物，也是学习知识的终极目的。 例如：设计新实验来验证科学假设、创作一篇短篇小说、提出解决问题的新方案等。 其中记忆和理解属于浅层学习，注意力只关注文字的字面意思，是一种复制型的学习观念，主要采取死记硬背的学习策略。 进入深度学习，注意力指向的是学习材料的意向型的内容，学习的目的是理解作者和文字背后所想表达的意义。 🎬应用场景： 1、教育课程设计：课程内容不局限于简单的知识记忆和理解，应向应用、分析、评价和创新的方向设计。 2、个人学习：通过布鲁姆深度学习法认识了解到学习认知有更高的层次，针对学习目的，调整学习方式、态度、方法等。 🪴🪴我是斑布达，聚焦个人成长。关注我，一起每天学习一个思维模型。🪴🪴", "tags": ["思维模型", "个人成长", "学习力", "布鲁姆深度学习"], "meta": {"publish_date": "2024-06-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3298BA", "content": "有没有一种情况，自己不知道自己在学习的时候不自觉或者被动进行深度学习但自己本身就是一个注意力不集中并且没什么耐性的人。结果就是导致强迫自己进行浅层学习呢？然后就是学习效率会极低。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3298BA]: 有的，关于注意力耐心问题可以参考心流模式和刻意练习，深层次的学习是需要专注投入的", "comment_like_count": 3, "parent_id": "匿名用户_3298BA", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_2F27E2", "content": "力的建构也是我目前的一个方向，居然已经有这么多啦，佩服佩服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F27E2]: 一起学习呀", "comment_like_count": 1, "parent_id": "匿名用户_2F27E2", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_791F02", "content": "想问一下综合不属于这里面的吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_1B8902", "content": "这个图片是用wps 做的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8902]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_1B8902", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_EAA487", "content": "为什么评估历史事件的原因和评估历史事件的影响一个是分析一个是评价呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAA487]: 原因是在书中客观存在的，收集数据认真分析而出。影响是我们的主观评价，答案开放有说服力即可。", "comment_like_count": 1, "parent_id": "匿名用户_EAA487", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "匿名用户_A3A2FA", "content": "好厉害啊，感谢博主知识分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3A2FA]: 一起学习", "comment_like_count": 0, "parent_id": "匿名用户_A3A2FA", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "匿名用户_E3D55A", "content": "这个内容是哪本书的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_5047BC", "content": "有完整课件吗？求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-17", "original_date_location": "2024-08-17"}, {"user_nick": "匿名用户_74F0AA", "content": "救命，可不可以出个教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_6A73D5", "content": "，你好，是用什么软件做的图啊？很好看。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}], "stats": {"likes": 5181, "collects": 6036, "comments": 15}, "images": ["data\\images\\66659b65000000000f00efc8\\0.jpg", "data\\images\\66659b65000000000f00efc8\\1.jpg", "data\\images\\66659b65000000000f00efc8\\2.jpg", "data\\images\\66659b65000000000f00efc8\\3.jpg"]}
{"title": "工作能力很强的人都会建立SOP", "content": "SOP的核心在于通过思维模型将复杂问题结构化，形成可复制的解决方案。SOP并非一成不变，建议根据实际工作情境调整和优化，最终形成符合个人或团队的高效工作体系。 —— 1. 高效学习SOP 2. 复盘SOP 3. 有效沟通SOP 4. 快速执行SOP 5. 工作汇报SOP 6. 明确目标SOP 7. 制定计划SOP 8. 理性决策SOP 9. 深度思考SOP —— 专注个人成长输出，【200个成长思维】让每个人都能掌握自己的人生！", "tags": ["我的学习进化论", "成长思维", "思维模型", "sop", "管理"], "meta": {"publish_date": "2025-09-15", "original_date_location": "编辑于 2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06DF03", "content": "需要！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06DF03]: 安排", "comment_like_count": 1, "parent_id": "匿名用户_06DF03", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_0B87EB", "content": "电子书还是纸质", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B87EB]: 《200个成长思维》是纸质版书籍，也有配套PPT可以选择～ 200个成长思维", "comment_like_count": 0, "parent_id": "匿名用户_0B87EB", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_5C057E", "content": "这个对于建立框架性思维还是挺有帮助的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C057E]: ", "comment_like_count": 0, "parent_id": "匿名用户_5C057E", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_6F6F13", "content": "这种图是怎么做的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F6F13]: Ps就可以做", "comment_like_count": 0, "parent_id": "匿名用户_6F6F13", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_9CA7DD", "content": "需要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CA7DD]: 好", "comment_like_count": 0, "parent_id": "匿名用户_9CA7DD", "is_author": 1, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_4902E5", "content": "还要经常回顾一下，要不然就生疏遗忘了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4902E5]: ", "comment_like_count": 0, "parent_id": "匿名用户_4902E5", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_CC0BD7", "content": "刚上线就拍了。之前也买过另外一本 干货还是很多，没有思绪的时候看看，会比较有方向感，很适合职场牛马", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC0BD7]: 感谢支持", "comment_like_count": 0, "parent_id": "匿名用户_CC0BD7", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_E5415A", "content": "有英文版的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5415A]: 暂时还没有呢", "comment_like_count": 0, "parent_id": "匿名用户_E5415A", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_EDD064", "content": "感觉比较笼统", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDD064]: 书中有更详细的案例介绍", "comment_like_count": 0, "parent_id": "匿名用户_EDD064", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "匿名用户_93DB59", "content": "什么是SOP？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93DB59]: Standard Operating Procedure的缩写，中文意思是标准作业程序，通过将重复性工作流程化、步骤标准化，SOP能帮助减少决策成本、提高工作效率。", "comment_like_count": 0, "parent_id": "匿名用户_93DB59", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}], "stats": {"likes": 3050, "collects": 4568, "comments": 20}, "images": ["data\\images\\68c00285000000001d0294ce\\0.jpg", "data\\images\\68c00285000000001d0294ce\\1.jpg", "data\\images\\68c00285000000001d0294ce\\2.jpg", "data\\images\\68c00285000000001d0294ce\\3.jpg", "data\\images\\68c00285000000001d0294ce\\4.jpg", "data\\images\\68c00285000000001d0294ce\\5.jpg", "data\\images\\68c00285000000001d0294ce\\6.jpg", "data\\images\\68c00285000000001d0294ce\\7.jpg", "data\\images\\68c00285000000001d0294ce\\8.jpg", "data\\images\\68c00285000000001d0294ce\\9.jpg", "data\\images\\68c00285000000001d0294ce\\10.jpg", "data\\images\\68c00285000000001d0294ce\\11.jpg", "data\\images\\68c00285000000001d0294ce\\12.jpg", "data\\images\\68c00285000000001d0294ce\\13.jpg", "data\\images\\68c00285000000001d0294ce\\14.jpg", "data\\images\\68c00285000000001d0294ce\\15.jpg"]}
{"title": "60个顶级思维", "content": "✨最近发现了一些顶级思维模式，刷新了我的认知和眼界，很有收获。整理出来分享给大家。 ， 改变思维模式不是为了一时的开窍，而是为了终身开挂！", "tags": ["自我提升", "女性成长", "顶级思维方式", "人生建议", "思维提升格局", "高能量", "认知升级突破自我", "思维模型", "改变思维方式", "人性", "认知提升", "打开思维格局"], "meta": {"publish_date": "2025-05-18", "original_date_location": "编辑于 2025-05-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A1ECB1", "content": "哇，人类的生活中，竟然有这么多法则、思维、原则、原理、定理…，真是繁复、芜杂，让单纯而活得简单的人，无所适从、越发的社恐啊！", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1ECB1]: 走出来就啥都好了～", "comment_like_count": 3, "parent_id": "匿名用户_A1ECB1", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_A0DECD", "content": "只有番茄工作法对我没有用，因为每次专注都超过25分钟以上不觉得累", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0DECD]: 好厉害！", "comment_like_count": 1, "parent_id": "匿名用户_A0DECD", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_0CC398", "content": "还有绿灯思维是重复的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CC398]: 放脆弱思维，重复", "comment_like_count": 3, "parent_id": "匿名用户_0CC398", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_5792DA", "content": "感恩分享，这些思维模型对于当下可能作用不大，但是脑海里有这个意识，会在未来作用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5792DA]: ", "comment_like_count": 0, "parent_id": "匿名用户_5792DA", "is_author": 1, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "匿名用户_7BE367", "content": "收藏收藏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BE367]: ", "comment_like_count": 1, "parent_id": "匿名用户_7BE367", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "提醒一下不要在评论区发广哦，看到会删评", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_5AC125", "content": "我去 真的学到了啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AC125]: 我也学到了", "comment_like_count": 0, "parent_id": "匿名用户_5AC125", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_A493C2", "content": "不错,收藏啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_64FAE6", "content": "真不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20山西"}, {"user_nick": "匿名用户_AC71C7", "content": "好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}], "stats": {"likes": 9252, "collects": 10000, "comments": 16}, "images": ["data\\images\\68297add000000002001d0d8\\0.jpg", "data\\images\\68297add000000002001d0d8\\1.jpg", "data\\images\\68297add000000002001d0d8\\2.jpg", "data\\images\\68297add000000002001d0d8\\3.jpg"]}
{"title": "高级数据分析师常用的35个思维模型超高效", "content": "今天给大家整理超全数据分析模型合集，前8个必会哟，一起来看看吧: 1、环境分析:PEST模型 2、企业机会、优劣、挑战:SWOT模型 3、营销策略制定:4P营销理论 4、企业管理及执行分析:5W2H模型 5、企业问题解决策略:逻辑树模型 6、企业绩效管理鱼骨图分析 7、用户增长:AARRR模型 8、用户价值分析:RFM模型 9、用户行为方法论 10、购买行为分析:购物篮模型 11、企业业务或投资组合:波士顿分析矩阵 12、持续改进模型:PDCA循环 13、产品需求分析:KANO模型 14、企业竞争战略选择:战略钟 15、波特五力分析模型 16、成熟市场企业地位分析:三四矩阵 17、企业战略规划模型:GE矩阵 18、企业外部环境采用战略:SPACE矩阵 19、企业对标分析:标杆分析法 20、企业战略分析模型:ROS\\RMS矩阵 21、公司战略价值分析模型:价值链模型 22、企业受冲击战略调整:SCP分析模型 23、解析企业基本维度:ECIRM战略模型 24、企业效益提升:产品ABC分类模型 25、企业经营情况分析:杜邦模型 26、企业战略制定竞争优势:CPM矩阵 27、企业规划、增长:麦肯锡三层面分析 28、企业竞争和成长工具:核心竞争力分析 29、战略制定和评价工具:利益相关者分析 30、有效的战略评价分析:PIMS模型 31、战略决策阶段分析工具OSPM矩阵 32、营销战略管理工具:3C战略三角模型 33、营销分析工具安索夫矩阵 34、计算商圈分析工具哈夫模型 35、企业提高市场占有率工具CS战略 还有35个思维模型的高清图，方便大家学习~", "tags": ["数据分析我在行", "数据分析", "留学生活", "爱分享", "毕业论文辅导"], "meta": {"publish_date": "2022-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_71CD63", "content": "想问下农产品方面的可以套用哪些模型", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-12-06", "original_date_location": "2022-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71CD63]: 你好，请问你找到了怎么解决了吗，我也是这个一直不行", "comment_like_count": 0, "parent_id": "匿名用户_71CD63", "is_author": 1, "date": "2023-04-18", "original_date_location": "2023-04-18"}, {"user_nick": "匿名用户_913C7D", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_45C43F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-12-07", "original_date_location": "2022-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45C43F]: 求分享", "comment_like_count": 1, "parent_id": "匿名用户_45C43F", "is_author": 1, "date": "2023-01-20", "original_date_location": "2023-01-20"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-28", "original_date_location": "2023-08-28"}, {"user_nick": "匿名用户_7D374B", "content": "求分享 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "匿名用户_4A60FD", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-12", "original_date_location": "2023-08-12"}, {"user_nick": "匿名用户_206BA3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_6094AE", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-12", "original_date_location": "2023-11-12"}, {"user_nick": "匿名用户_BAC98E", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-13", "original_date_location": "2024-02-13"}, {"user_nick": "匿名用户_7AF81D", "content": "求分享，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}], "stats": {"likes": 3480, "collects": 4353, "comments": 2}, "images": ["data\\images\\635a83cc000000001700e638\\0.jpg", "data\\images\\635a83cc000000001700e638\\1.jpg", "data\\images\\635a83cc000000001700e638\\2.jpg", "data\\images\\635a83cc000000001700e638\\3.jpg"]}
{"title": "🔑解锁高效能人士的秘籍：十大结构化思维", "content": "🔍 结构化思维，不仅仅是一个工具，更是一种思维的艺术。它像一把神奇的钥匙，帮你打开思维的大门，让复杂的问题变得简单明了，让工作效能瞬间飙升！ 🌟 以下是十个常用的结构化思维，让你轻松应对各种职场挑战： 1️⃣PREP模型：通过结论（Point）、依据（Reason）、事例（Example）、重述结论（Point）四个步骤，使沟通更清晰、有说服力。 2️⃣FABE模型：强调产品的特征（Features）、优势（Advantages）、带给客户的利益（Benefits）和证据（Evidence），是有效的销售方法。 3️⃣STAR法则：Situation（情景）、Task（任务）、Action（行动）和Result（结果）可以帮助你有效地展示你的工作经历、能力和成就。 4️⃣RIDE模型：在商务谈判中分析风险（Risk）、利益（Interest）、差异（Differences）和影响（Effect），帮助实现共赢。 5️⃣DESC法则：Describe（阐述）清晰阐述主题，Express（表达）解释并试探观点，Suggest（建议）概括讨论内容，Choose（选择）提出替代方案以做出明智选择。 6️⃣SMART原则：用于目标设定的原则，确保目标是具体的（Specific）、可衡量的（Measurable）、可达到的（Attainable）、与其他目标相关的（Relevant）以及有时间限制的（Time-bound）。 7️⃣AIDA法则：通过引起注意（Attention）、诱发兴趣（Interest）、刺激欲望（Desire）和促成合作（Action）四个阶段完成。 8️⃣ACE法则：（Assess）评估现状，（Choose）选择最优解，（Execute）执行到位！以其简单、直接、高效的特点，为我们指明了前行的方向！ 9️⃣PDCA循环：计划（Plan）、执行（Do）、检查（Check）、行动（Act）的循环模型，用于复盘时的持续改进和问题解决。 🔟SCQA法则：情境（Situation）、冲突（Complication）、疑问（Question）、回答（Answer）来有序化解决冲突。 🌈 结构化思维就像一张神奇的地图，引领我们在职场的丛林中找到最短路径，直达目标。快来一起学习并实践这个强大的工具！成为更好的自己！💪💼", "tags": ["职场秘籍", "逻辑框架", "高效能", "职场提升", "职场", "模型", "表达", "复盘", "职场", "就业", "思维", "工具", "升职加薪", "演讲", "小红薯给流量"], "meta": {"publish_date": "2024-09-05", "original_date_location": "编辑于 2024-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_842656", "content": "提醒一下 ACE的E图 沒有改英文及中文 和选择重复了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_842656]: 好的感谢提醒，后续我更新下图", "comment_like_count": 0, "parent_id": "匿名用户_842656", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_07BD92", "content": "关注了🙏🏻", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_07BD92]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_07BD92", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_54D097", "content": "写的真好，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54D097]: 感谢关注，后期会坚持分享学习笔记的", "comment_like_count": 1, "parent_id": "匿名用户_54D097", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "小伙伴们，后续有好的内容我会第一时间发在这里喔～大家感兴趣可以进来喔8【长按复制这条邀请码消息，打开小红书即可加入该群】 11月26日前可加入群聊\"小小学习部落\" CZ1510:/#s 🌭🍅🐰😍🐤🍪 🍍😇🐰🧀🍔🍍", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_801493", "content": "哇哦，这简直就是职场通关秘籍嘛！🎉👏 要不要一起组队打怪升级呀？ 🕹️哈哈。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}], "stats": {"likes": 1716, "collects": 2527, "comments": 1}, "images": ["data\\images\\6656cdb900000000140194bd\\0.jpg", "data\\images\\6656cdb900000000140194bd\\1.jpg", "data\\images\\6656cdb900000000140194bd\\2.jpg", "data\\images\\6656cdb900000000140194bd\\3.jpg", "data\\images\\6656cdb900000000140194bd\\4.jpg", "data\\images\\6656cdb900000000140194bd\\5.jpg", "data\\images\\6656cdb900000000140194bd\\6.jpg", "data\\images\\6656cdb900000000140194bd\\7.jpg", "data\\images\\6656cdb900000000140194bd\\8.jpg", "data\\images\\6656cdb900000000140194bd\\9.jpg", "data\\images\\6656cdb900000000140194bd\\10.jpg"]}
{"title": "8大卷王学习模型|帮你打造终身学习力", "content": "1️⃣ 学习金字塔理论：别只“看”，最深记忆来自“教别人” 2️⃣ 费曼学习法：学会“讲给小学生听”才是真理解 3️⃣ 刻意练习法：挑战最薄弱环节 + 及时反馈 4️⃣ 目标学习法：从结果出发倒推路径，不走冤枉路 5️⃣ SQ3R阅读法：读书别再跳过目录，这5步超高效 6️⃣ 学习区理论：别再卡在“舒适区”内卷了 7️⃣ 西蒙学习法：找准“输入-理解-产出”路径 8️⃣ 布鲁姆认知层级：学得再多，如果只停留在“记忆”，一样难进阶", "tags": ["任兴趣学", "春天的成长疗愈能量站", "自我疗愈", "自我成长", "学习日常", "学习思维", "知识库", "notion", "flowus"], "meta": {"publish_date": "2025-07-11", "original_date_location": "编辑于 2025-07-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "更多内容在👉 疗愈式自我成长系统", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_65912F", "content": "这个真的资料超多 而且超美", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "知识库体验领取群③ 上面群已满加这个", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_E471D2", "content": "@神经蛙", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_206BA3", "content": "审美绝了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_5B6BA6", "content": "这些方法每个人都适合吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B6BA6]: 不是啊 要选择适合自己的呀", "comment_like_count": 0, "parent_id": "匿名用户_5B6BA6", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_D41F0C", "content": "作品是用什么做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D41F0C]: adobe", "comment_like_count": 0, "parent_id": "匿名用户_D41F0C", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_B3E66D", "content": "姐妹们，有没有什么适合初学者的入门指南？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E66D]: 学什么", "comment_like_count": 0, "parent_id": "匿名用户_B3E66D", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_043EEF", "content": "很棒的内容！👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_70390F", "content": "群聊已满，有新群吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_F3D064", "content": "审美 绝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_4F6E83", "content": "素材可以发嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_11CFCB", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_B2E97A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_A7A4A9", "content": "这个方法很值得尝试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_4FAF59", "content": "哇感觉好好的作品@Kiss", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_13D6A1", "content": "Mr", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_13D6A1", "content": "k k mo m m li", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}], "stats": {"likes": 4220, "collects": 3707, "comments": 2}, "images": ["data\\images\\686b8a5100000000150203dc\\0.jpg", "data\\images\\686b8a5100000000150203dc\\1.jpg", "data\\images\\686b8a5100000000150203dc\\2.jpg", "data\\images\\686b8a5100000000150203dc\\3.jpg", "data\\images\\686b8a5100000000150203dc\\4.jpg", "data\\images\\686b8a5100000000150203dc\\5.jpg", "data\\images\\686b8a5100000000150203dc\\6.jpg"]}
{"title": "8种经典沟通模型，狠狠提升表达力", "content": "沟通能力往往决定了个人影响力和效率。今天给大家分享8种经典沟通模型，涵盖工作汇报、解决冲突、说服他人等场景，帮你快速提升沟通力！ 1. PREP原则——结论先行 2. SCQA模型：结构化表达 3. 30秒电梯模型：直奔主题 4. RIDE模型：说服套路 5. SATR模型：注重情境 6. LEAPS模型：解决冲突 7. FFC法则：学会夸人 8. 乔哈里视窗：消除误解 ————", "tags": ["个人成长", "成长思维", "沟通", "200个成长思维", "思维模型"], "meta": {"publish_date": "2025-09-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0585FD", "content": "pm", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0585FD]: ", "comment_like_count": 0, "parent_id": "匿名用户_0585FD", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_CBE347", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBE347]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_CBE347", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_AE7A03", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE7A03]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_AE7A03", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_D9FF78", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9FF78]: 滴滴", "comment_like_count": 0, "parent_id": "匿名用户_D9FF78", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_628219", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_628219]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_628219", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_077185", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_077185]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_077185", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_C234F7", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C234F7]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_C234F7", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_233D9B", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_233D9B]: 好嘟", "comment_like_count": 0, "parent_id": "匿名用户_233D9B", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "匿名用户_14A56C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_14A56C]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_14A56C", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_B7C7F3", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7C7F3]: 安排", "comment_like_count": 0, "parent_id": "匿名用户_B7C7F3", "is_author": 1, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 2388, "collects": 4037, "comments": 20}, "images": ["data\\images\\68c93969000000001202e7be\\0.jpg", "data\\images\\68c93969000000001202e7be\\1.jpg", "data\\images\\68c93969000000001202e7be\\2.jpg", "data\\images\\68c93969000000001202e7be\\3.jpg", "data\\images\\68c93969000000001202e7be\\4.jpg", "data\\images\\68c93969000000001202e7be\\5.jpg", "data\\images\\68c93969000000001202e7be\\6.jpg", "data\\images\\68c93969000000001202e7be\\7.jpg", "data\\images\\68c93969000000001202e7be\\8.jpg", "data\\images\\68c93969000000001202e7be\\9.jpg", "data\\images\\68c93969000000001202e7be\\10.jpg", "data\\images\\68c93969000000001202e7be\\11.jpg"]}
{"title": "查理·芒格#多元思维模型#穷查理宝典", "content": "《穷查理宝典》中查理·芒格提倡的多元思维模型，涉及经济学、心理学、工程学等多个学科，旨在通过跨学科知识解决复杂问题。书中虽未列出具体100多种模型，但其核心理念是通过广泛学习和应用不同领域的思维模式，形成综合决策框架，以提高个人和职业生活的效率和效果。", "meta": {"publish_date": "2024-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F990C0", "content": "很有启发啊[赞]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F990C0]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_F990C0", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_B333DC", "content": "关注了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_364B78", "content": "chatgpt生成的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_364B78]: 不是呀", "comment_like_count": 0, "parent_id": "匿名用户_364B78", "is_author": 1, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_DA9FA0", "content": "人际关系部分的是哪个？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA9FA0]: 心理学与管理学", "comment_like_count": 0, "parent_id": "匿名用户_DA9FA0", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_A444C0", "content": "赞！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "请各位家人关注哦", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "匿名用户_D7B7EF", "content": "博主都整理下来了？100多种模型", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}], "stats": {"likes": 635, "collects": 828, "comments": 10}, "images": ["data\\images\\6653fe62000000000f00f261\\0.jpg", "data\\images\\6653fe62000000000f00f261\\1.jpg", "data\\images\\6653fe62000000000f00f261\\2.jpg", "data\\images\\6653fe62000000000f00f261\\3.jpg", "data\\images\\6653fe62000000000f00f261\\4.jpg", "data\\images\\6653fe62000000000f00f261\\5.jpg", "data\\images\\6653fe62000000000f00f261\\6.jpg", "data\\images\\6653fe62000000000f00f261\\7.jpg", "data\\images\\6653fe62000000000f00f261\\8.jpg", "data\\images\\6653fe62000000000f00f261\\9.jpg", "data\\images\\6653fe62000000000f00f261\\10.jpg", "data\\images\\6653fe62000000000f00f261\\11.jpg", "data\\images\\6653fe62000000000f00f261\\12.jpg"]}
{"title": "对于0.6B小模型来说，KD的效果优于SFT！！", "content": "我之前发过一篇帖子，0.6B这种模型能干啥？见图2。 主要表达了其实现在在很多场景中，小模型还是很有用的。 26年是应用大年，而Physical AI的概念很火， 那么云+端协同成了必然趋势， 但太小的模型，智商上限就在那儿， 你又要考虑数据隐私、推理速度等一系列问题， 所以提高小模型的效果就很关键， 两个极端的研究会更多，更大或更小，见图3。 在微调极小模型，例如0.6B，这种，很容易出现过拟合， 模型很容易死记硬背答案的格式，没学会推理的逻辑， 最近看到了一篇千问C端事业群AI硬件团队的ICLR 2026论文，STAR， 在Agent场景下，知识蒸馏（KD）的效果要优于传统的监督微调（SFT），见图4。 核心在于，它采用了一种受限知识蒸馏CKD的方法，让学生模型在模仿老师时既能保持稳定，又能保留探索新解法的能力。 同时，还引入了基于相似度引导的强化学习Sim-RL。这就好比老师改卷子时不再是非黑即白的打分，而是根据答案的相似程度给出细致的反馈，这样小模型就能更平滑地学会复杂的函数调用任务。 训练出来的0.6B模型，在函数调用benchmark上，横扫了所有1B以下的模型，还打败了参数量更大的模型，见图5-6。 PS：KD的核心还是需要同源，所以是qwen-8b指导qwen-0.6b。 意味着，确实可以将大模型的复杂推理能力浓缩到极小的体积中，端侧可以更好的执行任务。 现在大家都在抢流量入口， AI硬件产品也是不断被推出，录音、眼镜、手机、戒指等等， 而千问 APP 作为阿里面向 AI 时代的重要入口之一， 同时在模型、应用和 AI 硬件侧持续投入，也说明是在认真思考端侧智能体该如何落地。 当 Physical AI 和 Agent 逐渐成为主流，真正的竞争，未必是谁的模型最大， 而是谁能把大模型的能力，稳定、高效地拆解、下沉到端侧设备中。 从这个角度看，0.6B 的意义，可能才刚刚开始。 听说千问团队也一直在招贤纳士，想做AI入口级产品的朋友也一定不要错过这波机会。", "tags": ["大模型", "科技", "模型", "ai", "开源", "agent", "functioncall", "千问", "千问APP", "千问app"], "meta": {"publish_date": "2026-02-03", "original_date_location": "1天前 江苏", "author": "[已隐藏]", "location": "江苏"}, "comments": [{"user_nick": "匿名用户_777BBB", "content": "说好的顶会双盲呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_777BBB]: qwen组chord那篇6644无rebuttal直接被捞起给accept了", "comment_like_count": 4, "parent_id": "匿名用户_777BBB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "匿名用户_6EBEF4", "content": "对于任何规模的模型都是吧", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:24"}, {"user_nick": "匿名用户_06C56A", "content": "为什么要核心同源呢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这种蒸馏词表要保持一直", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_FCFD1B", "content": "又回到bert雕花那一套了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:36湖北"}, {"user_nick": "匿名用户_530B39", "content": "想问一下，像这样的蒸馏对于0.6B的模型，一般情况下是越大的模型，蒸馏出来的小模型的效果越好吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:18"}, {"user_nick": "匿名用户_06C56A", "content": "我去试试", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:32江西"}, {"user_nick": "匿名用户_06C56A", "content": "0.6b翻译用效果怎么样。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:04四川"}, {"user_nick": "匿名用户_AE9B22", "content": "这里的KD是学大模型输出的logp这种smooth label.还是大模型生成label 小模型SFT这些数据", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE9B22]: logit", "comment_like_count": 3, "parent_id": "匿名用户_AE9B22", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_645AD1", "content": "用来做移动端的输入法应该不错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:36"}], "stats": {"likes": 536, "collects": 672, "comments": 6}, "images": ["data\\images\\69803a550000000022039266\\0.jpg", "data\\images\\69803a550000000022039266\\1.jpg", "data\\images\\69803a550000000022039266\\2.jpg", "data\\images\\69803a550000000022039266\\3.jpg", "data\\images\\69803a550000000022039266\\4.jpg", "data\\images\\69803a550000000022039266\\5.jpg"]}
{"title": "清华上交研究，R1/o3等推理模型上限已锁死", "content": "爆火的RL技术路线，刚被人浇了一盆冷水。 最近，清华 LeapLab 和上交的一篇论文在业内引发关注。 - Does Reinforcement Learning Really Incentivize Reasoning Capacity in LLMs Beyond the Base Model? - arxiv：2504.13837 - Github.io：limit-of-RLVR 🤖论文认为，从去年9月的OpenAI o1、deepseek R1、kimi-1.5到字节DAPO、VAPO加持的深度思考模型，大家认为可验证奖励的强化学习方法普遍认为可以促使LLM自我改进，进而，获得超越基模的全新推理能力。 🥃But，团队通过一系列实验证明——RL本身并没有激发新推理模式，模型本身能力上限早已被基模锁死。🤐 团队还发现，RL方法使得模型调整了输入分布偏好，促使模型提升了输出表达的能力，与之相应，其推理边界反而收窄。 🍭幼儿园化一点说—— 数据（学习教材）和预训练方法（基础教育）等要素已锁死模型能力上限，后续调教和引导（公司和领导的PUA手法）固然能使AI更符合预期，但终究无法改变其能力水平。 这个发现非常有趣，连国内三大AI顶会也报了，AllenAI的Nathan Lamber（本身也是强化学习业内人）给了认可，抱抱脸赞量近百。 在大量实验中，研究者们比较了各类强化学习算法，包括此前的PPO、后来名声大噪的GRPO、DAPO....结果发现他们表现相似，且仍未达到最优水平。 该论文不仅仅关乎技术路线，也意味着Deepseek所掀起的RL革命在3个月后，需要被重估一下了，这也是开头说RL路线被泼冷水的原因之一。 或许，在通往AGI道路上，过去经典论断——数据集不断扩大、模型架构优化、参数量提升依然应被重视。毕竟，3个月过去，Deepseek依然没有炸裂的推理模型出来，各家也迅速跟进上来。同时，国内某AI团队原本RL的部分人也已转向Scaling实验和探索。 但我也不认为RL要被否定。 RL确实应该被谨慎、理性地重新审视，从工程落地视角看，在算力和规模有限场景下，通过合适的RL方法，依然能促使AI模型以更匹配的方式满足各类需求。 行业有泡沫不是坏事，毕竟，没泡沫就没热情。在o1、R1激励下，后训练研究者们已探索出更多更深的技术认知，功不唐捐。 值得一提的是，成果认为知识蒸馏可以将新知识引入模型，这使得该方向能给模型带来的赋能或许高于RL，或许有新探索成果将继续鼓舞大家 ：）", "tags": ["RL", "推理", "deepseek", "GRPO", "学术", "清华", "llm", "大模型", "ai", "上交"], "meta": {"publish_date": "2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_70F86B", "content": "😅还没看paper但是这种结论一看就是站不住脚的哈", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70F86B]: 笑死了，其他帖子的高赞回复还说是业界共识，到你这成了《不用看文章就知道站不住脚》", "comment_like_count": 151, "parent_id": "匿名用户_70F86B", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_AA2FF7", "content": "我寻思RL就是这样的啊，他本来也不会咋改变模型的采样空间，只是会选一个会让整体reward最高的token predict出来而已提升pass@1的效率", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA2FF7]: 现在的RL和真实的RL场景差距很大，应该是一个open environment且closed loop的过程", "comment_like_count": 4, "parent_id": "匿名用户_AA2FF7", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_083D9A", "content": "RL只是训练模型的思维方式，不会给模型带来新的知识。此消彼长，反而会带来知识能力的下降。可能是这样的", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_083D9A]: RL会带来新的“知识”，就像学开车技巧需要练习一样", "comment_like_count": 3, "parent_id": "匿名用户_083D9A", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_99460D", "content": "本来LLM就是条歪路，也很无趣--LeCun", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99460D]: lecun还是先把自己那套世界模型空间智能走通了再说吧", "comment_like_count": 15, "parent_id": "匿名用户_99460D", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_91E9AA", "content": "这不能证明RL不行 只是目前的RL implementation 无法让模型explore更大的空间。目前的方法还是太greedy了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_900793", "content": "这个很正常啊，我拿一个7b的大模型，再怎么强化也达不到32b, 我一个32b的再怎么强化也达不到671b,最多是蒸馏在某些领域做对标，基础模型的能力显然决定了能力的上限", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_719FDC", "content": "我大概从16年那个时候开始接触和应用强化学习，那个时候还是q learning a3c啥的时代，对rl来说模型自身的能力肯定是重要的，无论是对价值的预估还是对状态的学习，这个是rl任务能出效果的基础。在这个之上rl做了很多trick，从原理上看主要一方面调输出的偏好（Topn哪个更好），另一方面由结果来优化整个中间过程。这俩问题在没有很好的基模的情况下基本完全做不了。rl对于llm的价值我个人一直是持保守态度的，根本还是rl无法采样出topn以外的东西，而topn是基础模型决定的。当然能把topn的选择做的极好，那也是很大的突破了，也不能说rl就没用。这个文章值得仔细学习一下。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_719FDC]: 是的，rl大概率只是能提升pass@1,很难提升比如pass@64，但是大家更想看到的是经过RL后，模型本来无论做多少次做不出来的题目，变得能偶尔做出来了，这也是为什么很多尝试用qwen去复现r1， qwen2 学不了，用qwen2.5就能学的原因。不过我觉得在基模强+数据不够的场景，RL还是挺有用的，r1的写作能力我觉得是一个挺好的例子", "comment_like_count": 8, "parent_id": "匿名用户_719FDC", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_A8D4E1", "content": "RL怎么可能带不来新的知识？就像评论中有人讲的，学车练习也是学新知识，刚开始工作学一项技能，一开始到处碰壁，从不会到会，慢慢总结出最佳路径，这中间的经验教训、路线总结难道不是知识？知识不只是课本里的教条，更是我们与环境互动产生的经验。当然我们必须扩展认知这个世界的基础模型，这两个不矛盾。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8D4E1]: 模型真的会总结，吸取经验嘛", "comment_like_count": 3, "parent_id": "匿名用户_A8D4E1", "is_author": 1, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "匿名用户_C9385B", "content": "虽然锁死，但是对付文科问题和日常工作仍然足够了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_A9EDDC", "content": "打卡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}], "stats": {"likes": 651, "collects": 699, "comments": 48}, "images": ["data\\images\\680b7fb9000000001c004f20\\0.jpg", "data\\images\\680b7fb9000000001c004f20\\1.jpg", "data\\images\\680b7fb9000000001c004f20\\2.jpg", "data\\images\\680b7fb9000000001c004f20\\3.jpg"]}
{"title": "建议一定要尽早掌握的120个思维", "content": "120个人人必备的思维模型！ 一整套帮助大家解决人生难题的《人生方法论》，全方面突破自己认知边界。只有掌握人生的方法才能主宰命运！ 1.学习管理-学习内化形成自己的知识体系 2.认知管理-跳出认知牢笼实现跨越式增长 3.情绪管理-利用情绪做情绪的主人 4.习惯管理-掌控习惯实现持续改变 5.目标管理-提升规划步步为营 6.时间管理-分清主次合理运用自己的时间 7.复盘管理-有效复盘少走十年弯路 8.沟通管理-掌握沟通技巧秒变聊天高手 9.人际管理-人际交往的黄金法则 10.财富管理-普通人必备的搞钱基础认知 11.营销管理-世界就是一个巨大的销售场 12.商业管理-个体如果从0-1创业心法", "tags": ["个人成长", "自我提升", "深度思考", "强者思维", "商业思维", "学习打卡", "思维模型", "女性成长", "认知提升", "努力变优秀"], "meta": {"publish_date": "2025-01-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_46F283", "content": "收藏夹里吃灰拖延症患者", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46F283]: 不允许！一天学一个，半年足以超越大部分人", "comment_like_count": 0, "parent_id": "匿名用户_46F283", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_C59D65", "content": "实际把那么多东西整理安排应用起来应用好才是最难的一步", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C59D65]: 人与人之所以能拉开差距就是源于认知+执行力，而有效的提升认知≠盲目不停的学习，关键是把它学到脑袋里，然后“内化”成自己的东西。经过内证实践后，所悟出的则形成了自己的认知体系。 所以人生方法论才叫“方法论”，想真正突破的人必需拥有自学能力以及执行能力（桥是给你搭好了，但是你得自己走过去，对吧宝）", "comment_like_count": 1, "parent_id": "匿名用户_C59D65", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_39D2A9", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "匿名用户_8C4E36", "content": "书名：人生方法论吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C4E36]: 不是书，详细介绍可以看下主页店铺", "comment_like_count": 0, "parent_id": "匿名用户_8C4E36", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}], "stats": {"likes": 788, "collects": 994, "comments": 2}, "images": ["data\\images\\6790b75e0000000018018b58\\0.jpg", "data\\images\\6790b75e0000000018018b58\\1.jpg", "data\\images\\6790b75e0000000018018b58\\2.jpg", "data\\images\\6790b75e0000000018018b58\\3.jpg"]}
{"title": "理解事物的框架、思维模型和工具(共6张图)", "content": "来自Polymath Investor的免费阅读版，超长雄文，共计六页原文，七大模块。 英文原版见附件下载。 中文整理版多交流。 这份《HOW TO UNDERSTAND ANYTHING》文档提供了一套精英思考者框架，旨在通过七大核心模块，系统性地将信息转化为深刻理解。 1. 理解的基础：第一性原理与分解 核心： 追溯事物本质，并结构化地理解各部分间的关系。 2. 模式识别与类比映射 核心： 利用已有知识，通过识别通用模式和结构相似性来加速理解。 3. 框架与提问启发法 核心： 问题的质量决定了答案的深度。通过改变提问方式来突破思维局限。 4. 跨领域综合与整合 核心： 深刻的洞察诞生于知识的交叉点。 5. 验证与反馈启发法 核心： 所有的理解都只是假设，必须通过现实检验来校准。 6. 构建理解的工具与框架 核心： 利用输出倒逼输入，将模糊的思考外化并结构化。 7. 理解的认知心态与元认知 核心： 持续优化自身学习能力的“元”能力。", "tags": ["系统性思维", "事物的本质", "搭建个人知识体系", "思考", "模型", "思维", "投资", "逻辑", "成长", "思维模型"], "meta": {"publish_date": "2025-12-22", "original_date_location": "编辑于 2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "中文版已整理，有需要的吗？", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 白洲笔记]: 需要，谢谢", "comment_like_count": 1, "parent_id": "白洲笔记", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_40687C", "content": "英文版不全哦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40687C]: 已经是公开的版本里最全的了，完整版需要付费订阅才有的", "comment_like_count": 0, "parent_id": "匿名用户_40687C", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "中文整理版已尽量私信各位，实在太多发不过来了，决定弄个低价售卖的，真的想要几毛钱就可以了，自行操作吧", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_BA38CD", "content": "求一份中文版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA38CD]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_BA38CD", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_7E7D69", "content": "求分享，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E7D69]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_7E7D69", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_F15864", "content": "求中文版", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F15864]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_F15864", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_63BCB7", "content": "求中文版，谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63BCB7]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_63BCB7", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_AA545D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA545D]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_AA545D", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_9EC35F", "content": "求分享，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EC35F]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_9EC35F", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_29F806", "content": "求一份中文版，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29F806]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_29F806", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 993, "collects": 1205, "comments": 1}, "images": ["data\\images\\69403475000000000d03a6db\\0.jpg", "data\\images\\69403475000000000d03a6db\\1.jpg", "data\\images\\69403475000000000d03a6db\\2.jpg", "data\\images\\69403475000000000d03a6db\\3.jpg", "data\\images\\69403475000000000d03a6db\\4.jpg", "data\\images\\69403475000000000d03a6db\\5.jpg", "data\\images\\69403475000000000d03a6db\\6.jpg", "data\\images\\69403475000000000d03a6db\\7.jpg"]}
{"title": "麦肯锡十大思考框架，提升工作效率", "content": "🔥麦肯锡十大顶级思维框架｜职场人偷偷收藏的升职秘籍！ 💡 为什么顶级精英都爱用麦肯锡思维？ 麦肯锡咨询师年薪百万的秘密，就藏在这10个黄金模型中！无论是做汇报、写方案还是解难题，掌握这些框架立刻让你的思考力碾压90%同龄人。", "tags": ["职场", "麦肯锡", "思维框架", "升职秘籍"], "meta": {"publish_date": "2025-04-12", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 552, "collects": 885, "comments": 0}, "images": ["data\\images\\67fa0fc9000000001c01056a\\0.jpg", "data\\images\\67fa0fc9000000001c01056a\\1.jpg", "data\\images\\67fa0fc9000000001c01056a\\2.jpg", "data\\images\\67fa0fc9000000001c01056a\\3.jpg", "data\\images\\67fa0fc9000000001c01056a\\4.jpg", "data\\images\\67fa0fc9000000001c01056a\\5.jpg", "data\\images\\67fa0fc9000000001c01056a\\6.jpg", "data\\images\\67fa0fc9000000001c01056a\\7.jpg", "data\\images\\67fa0fc9000000001c01056a\\8.jpg", "data\\images\\67fa0fc9000000001c01056a\\9.jpg", "data\\images\\67fa0fc9000000001c01056a\\10.jpg"]}
{"title": "怎么都在吹Deepseek？", "content": "明明豆包更早更先出来，但是Deepseek就是更受大众欢迎", "tags": ["大模型", "不懂就问系列", "ai"], "meta": {"publish_date": "2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4DADC3", "content": "在我眼里豆包就是这个，一模一样", "comment_like_count": 1054, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DADC3]: 啊啊啊笑死我了", "comment_like_count": 2, "parent_id": "匿名用户_4DADC3", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_332C62", "content": "因为他把用来train模型的钱都买流量了", "comment_like_count": 473, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_332C62]: ", "comment_like_count": 6, "parent_id": "匿名用户_332C62", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_70A2B1", "content": "我现在用豆包代替百度，搜东西用；正经需要写逻辑性强的东西，还是ds", "comment_like_count": 254, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70A2B1]: 同样", "comment_like_count": 6, "parent_id": "匿名用户_70A2B1", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_206BA3", "content": "豆包引经据点的准确率比deep c的高多了。 Ds那种张口就来，真的让人无法忍受。", "comment_like_count": 93, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 用豆包做做高数就老实了", "comment_like_count": 162, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_29A83A", "content": "你把材料喂给豆包，deepseek,kimi，让他们写个稿子，就知道了", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29A83A]: 所以哪个更强？", "comment_like_count": 0, "parent_id": "匿名用户_29A83A", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_038753", "content": "豆包主要靠营销，deepseek全是起哄的，qwen2.5哭晕在厕所", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_038753]: 你的意思是 DS 给美国白宫钱让它们起哄的吗？山姆奥特曼搞封锁是太弱了？微软，英伟达，亚马逊接入也是假的了？美国下跌也是起哄咯？你这不是本末倒置吗？先在外网火起来国内才知道好吗😓", "comment_like_count": 26, "parent_id": "匿名用户_038753", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_EE6656", "content": "豆包不行，跟她吐槽感觉情绪没被接住", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE6656]: 我也觉得，ds安慰人特别好", "comment_like_count": 10, "parent_id": "匿名用户_EE6656", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_200517", "content": "一句对标gpt，纷纷支持deepseek。看样子还是国外产品更捕获咱们人心啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_200517]: 你用过没", "comment_like_count": 23, "parent_id": "匿名用户_200517", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_044510", "content": "deepseek当树洞无敌，情绪价值这块起码给足了，至于太专业性的东西我一般不问AI所以不评价", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:59"}, {"user_nick": "匿名用户_C2F96C", "content": "DeepseeK真不如豆包 太多人吹了 ！自己去体验就知道了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:20"}], "stats": {"likes": 523, "collects": 199, "comments": 93}, "images": ["data\\images\\67be7bb80000000029018dcf\\0.jpg", "data\\images\\67be7bb80000000029018dcf\\1.jpg", "data\\images\\67be7bb80000000029018dcf\\2.jpg"]}
{"title": "五大顶流AI｜一人工作室专业选型指南", "content": "工作室的高效运转，5款顶流 AI 精准承接工作流。 ChatGPT 通过自定义 GPTs 构建自动化工作流，覆盖文案创作、项目规划、轻量代码调试等场景，释放人力聚焦客群拓展。 DeepSeek 国产开源 AI作为成本优化工具，可支撑多语言代码生成、用户数据清洗等需求，还能快速部署 AI 客服助手承接咨询需求，降低运营成本。 Claude 聚焦长篇文档类需求：合同审核可提取核心风险点，长篇资料能浓缩为精简见解，避免人工处理的低效耗时。 Gemini 针对海外协作场景：与 Google Workspace 深度集成，支撑协同文档创作、邮件梳理、云盘资源管理，避免多工具切换的效率损耗。 通义千问 阿里系 AI适配中文商业场景：覆盖电商详情页创作、财报 / 法律文本解析，同时与钉钉、淘宝等阿里生态工具无缝联动，同步待办事项与商家消息。 一人工作室从业者们，你们用 AI 覆盖了哪些核心工作？评论区交流经验👇", "tags": ["一人公司", "创业者必备", "ai", "ai工具", "chatgpt", "效率神器", "干货", "创业", "AI人工智能", "deepseek"], "meta": {"publish_date": "2025-11-27", "original_date_location": "编辑于 2025-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6EFB95", "content": "第二和第五上不了台面 根本就不是一个段位的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6EFB95]: 根据需要使用即可", "comment_like_count": 1, "parent_id": "匿名用户_6EFB95", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_57EDC9", "content": "为何没有我豆包", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57EDC9]: 可以再出一期国产顶流", "comment_like_count": 7, "parent_id": "匿名用户_57EDC9", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_1489C9", "content": "千问还不如豆包呢，简单的图片提取文字，还是表格文字，千问都给提取出外语了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1489C9]: ", "comment_like_count": 0, "parent_id": "匿名用户_1489C9", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22河北"}, {"user_nick": "匿名用户_9BF18B", "content": "there's something wrong with this report. it is bias", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08英国"}, {"user_nick": "匿名用户_C38A7B", "content": "chatgpt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:45"}, {"user_nick": "匿名用户_AD70B0", "content": "ChatGPT一个月需要多少米呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山西"}, {"user_nick": "匿名用户_7C98FA", "content": "那我的豆包算什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前福建"}, {"user_nick": "匿名用户_4D7B12", "content": "1. 最近狠狠研究AI员工，🤖有同好吗？欢迎交流！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22广西"}, {"user_nick": "匿名用户_54491A", "content": "和千问用英语聊了会，发现他的英语有印度口音，我觉得可能是印度喂大的模型拿来用，可是问他，他不承认自己有印度口音", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_1259BB", "content": "有没有也在搞AI员工的？蹲一波同好，私我！🔥", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24广西"}], "stats": {"likes": 818, "collects": 736, "comments": 7}, "images": ["data\\images\\6926d0e0000000001e0032e4\\0.jpg"]}
{"title": "DeepSeek OCR 论文里的想法绝妙啊", "content": "DeepSeek OCR 论文里的想法太有意思了。 用光学压缩模拟人类记忆遗忘机制，还有点 callback AK 的会遗忘的智能了。。。 人类记忆有个特点： 一小时前的事，清清楚楚 一周前的事，开始模糊 一年前的事，几乎忘光 视觉感知也一样： 10cm的东西看得清楚 20m的东西几乎看不清 DeepSeek想到一个绝妙类比： 用分辨率来模拟这种衰减 他们设计了对应关系： 近期对话 → Gundam模式（800+ tokens） 一周前 → Base模式（256 tokens） 久远记忆 → Tiny模式（64 tokens） 这样既保留了历史信息，又控制了token数量。 远期记忆自然\"淡化\"，就像人类遗忘一样。 如果真的能做到，就能实现\"理论上无限的context window\"。 因为你不需要保持所有信息的高保真度，只需要让信息随时间衰减。 遗忘本身是一种优化策略。 人类会遗忘，不是因为大脑容量不够，而是因为遗忘让我们更高效。 DeepSeek把这个生物学直觉，转化成了工程实现。 这条路如果走通了，可能会改变我们对长上下文问题的理解： 不是无限扩大context window，而是让信息自然衰减。", "tags": ["ai", "深度学习", "文献阅读", "大模型"], "meta": {"publish_date": "2025-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "make lstm great again了属于是", "comment_like_count": 266, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 成本你是一点不看啊", "comment_like_count": 549, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 笑死，读完就觉得，这不是把transformer的看家宝扔了，回到LSTM的老路上了吗", "comment_like_count": 123, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_06C56A", "content": "为啥要模拟这种不得已而为之的特性，ai 的能力足以突破人类记忆力的衰减和限制，这才是它应该强的地方", "comment_like_count": 184, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_2460C6", "content": "我觉得如果再引入权重，随对话有些东西遗忘的快，有些东西基本不遗忘，这样更合理", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2460C6]: 其实如果要是能对一些记忆进行抽象编码放到一个单独的记忆矩阵里面，存储起来，那么只要把这个加载出来就能恢复记忆了", "comment_like_count": 10, "parent_id": "匿名用户_2460C6", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_BB3FC9", "content": "这个方案挑战了一个脑科学的问题，人类究竟是靠语言记忆的，还是靠图像记忆的。", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB3FC9]: Lstm great again", "comment_like_count": 35, "parent_id": "匿名用户_BB3FC9", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_DE40DC", "content": "这不是类似frame pack么", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE40DC]: 点了", "comment_like_count": 0, "parent_id": "匿名用户_DE40DC", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_C2D167", "content": "这不就是frame pack", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2D167]: lvmin还是太超前了", "comment_like_count": 1, "parent_id": "匿名用户_C2D167", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_D32056", "content": "感觉太拟人了，我们使用ai本就需要ai超越人类的能力", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D32056]: 其实模拟人类就已经很难了，更别提超越人类了。", "comment_like_count": 7, "parent_id": "匿名用户_D32056", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_C03921", "content": "10年前没吵赢的架记得清清楚楚这个特性能实现一下吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C03921]: 打标赋权", "comment_like_count": 5, "parent_id": "匿名用户_C03921", "is_author": 1, "date": "2025-10-21", "original_date_location": "2025-10-21"}, {"user_nick": "匿名用户_088902", "content": "为什么一定用图像呢，soft prompt不行吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_088902]: 是不是压缩编码和解码的原因啊。", "comment_like_count": 2, "parent_id": "匿名用户_088902", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_D9D199", "content": "记忆衰减了还要AI球用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-22", "original_date_location": "2025-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D9D199]: 现在ai处理长文本和完全遗忘差不多", "comment_like_count": 9, "parent_id": "匿名用户_D9D199", "is_author": 1, "date": "2025-10-22", "original_date_location": "2025-10-22"}], "stats": {"likes": 1860, "collects": 1311, "comments": 184}, "images": ["data\\images\\68f63acd0000000003021a8d\\0.jpg", "data\\images\\68f63acd0000000003021a8d\\1.jpg", "data\\images\\68f63acd0000000003021a8d\\2.jpg"]}
{"title": "大家最喜欢哪一款大模型呢？", "content": "大家平时用哪个模型多一些deepseek、Gemini 还是 ChatGPT？", "tags": ["大模型", "AI人工智能", "人工智能", "deepseek", "chatgpt使用体验", "Gemini体验", "大模型排名"], "meta": {"publish_date": "2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE65C4", "content": "gtp敷衍推託搪塞欺瞞 Gemini鬼扯誤導死不認錯 deepseek逢迎諂媚諛詞如潮 各有所長", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE65C4]: 不得不说很精准", "comment_like_count": 3, "parent_id": "匿名用户_CE65C4", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_E7FF53", "content": "已从ChatGPT跑到Gemini", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7FF53]: gemini不知道怎么用用国内手机号注册了说所在区域用不了", "comment_like_count": 8, "parent_id": "匿名用户_E7FF53", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_C73C68", "content": "Gemini越用越多，实在是太强了。大模型不算差，数据方面是全球最丰富的，算力能力也不差。时间越久未来优势会越明显。", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C73C68]: Google的天然优势了属于是", "comment_like_count": 5, "parent_id": "匿名用户_C73C68", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_31E707", "content": "问就是Gemini", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31E707]: 给一个抛弃d老师和G老师的理由", "comment_like_count": 3, "parent_id": "匿名用户_31E707", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_8A4EAF", "content": "现在的第一选择是gemini。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A4EAF]: 怎么用啊 在哪下", "comment_like_count": 1, "parent_id": "匿名用户_8A4EAF", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_81197C", "content": "用 Claude 和 Gemini ，重度用户，不过我不玩人物扮演，一般都是用来工作和问一些很抽象的问题", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 很抽象的问题？", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "匿名用户_531FDF", "content": "最喜欢DeepSeek了，其他也用，但是很少（开了订阅版但只用来工作）", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_531FDF]: 我也是，其他纯当小工具，头脑风暴一直是deepseek", "comment_like_count": 0, "parent_id": "匿名用户_531FDF", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_535AE6", "content": "gemini沟通起来更舒服一些，感官上通人性 chatgpt代码能力强一些 不用ds了…使用体验不如前者", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_535AE6]: 感觉ds现在代码还可以了，刚出来确实菜菜的", "comment_like_count": 0, "parent_id": "匿名用户_535AE6", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_020ED6", "content": "Gemini，因为学校送的账号是无限额度", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_020ED6]: 可恶，一点都不羡慕", "comment_like_count": 0, "parent_id": "匿名用户_020ED6", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "大家对AI感兴趣的可以看看我主页 本小白准备做AI科普", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "", "content": "[回复 泥销骨雪馒头]: 国内如何使用那些国外的AI呢？有些tz也不行", "comment_like_count": 6, "parent_id": "泥销骨雪馒头", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 542, "collects": 411, "comments": 1}, "images": ["data\\images\\694e2409000000001e00fac9\\0.jpg"]}
{"title": "Google刚发布一款产品终结了教科书", "content": "突发：Google Research 刚发布了一款“教科书终结者”的黑科技。 它叫 Learn Your Way，基于 LearnLM 模型，可以把任何 PDF 一键转化成 5 种个性化学习形式。 使用它的学生，在知识记忆测试中的得分达到了 78%，而对照组只有 67%。 教育的革命，已经来了。", "tags": ["ai", "ai工具", "谷歌", "google"], "meta": {"publish_date": "2026-01-21", "original_date_location": "01-21 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_B5C295", "content": "比起某些公司绞尽脑汁让人沉迷在短视频…", "comment_like_count": 1608, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5C295]: 所以我拒绝使用抖音。", "comment_like_count": 255, "parent_id": "匿名用户_B5C295", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_47B580", "content": "坏了，外面好像在工业革命", "comment_like_count": 259, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47B580]: 这个提升效果确实明显，PDF转学习材料这个方向很实用👍 不过还是好奇实际使用体验如何", "comment_like_count": 33, "parent_id": "匿名用户_47B580", "is_author": 1, "date": null, "original_date_location": "01-25日本"}, {"user_nick": "匿名用户_A0212B", "content": "78%和67%有统计学差异吗，这个oi值足够有意义吗，基线得分多少，effect size多大，成效比多大。60这个样本数是不是太小了。混淆变量控制得如何。实验效应是否有影响，这显然不是盲法实验。结果的实际意义和可推广性如何。“知识记忆”维度对所学内容的重要性如何？", "comment_like_count": 214, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0212B]: 质量分析hhh", "comment_like_count": 2, "parent_id": "匿名用户_A0212B", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_CFEB59", "content": "问题是 78 和 67 也没差太多啊", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFEB59]: 很大了", "comment_like_count": 964, "parent_id": "匿名用户_CFEB59", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22吉林"}, {"user_nick": "匿名用户_87A652", "content": "好羡慕，我小时候也有这种就好了", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87A652]: 活到老学到老", "comment_like_count": 32, "parent_id": "匿名用户_87A652", "is_author": 1, "date": null, "original_date_location": "01-22日本"}, {"user_nick": "匿名用户_192DEE", "content": "又要花钱订阅了。。。", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_192DEE]: google你吸干我的钱包", "comment_like_count": 10, "parent_id": "匿名用户_192DEE", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_DBA64C", "content": "能搞高中教育不奇怪，但估计目前大学的内容还教不了…我工作相关，喂过AI一些研究生课程的内容（医科理科商科都试过），而且试过好几种不同的AI～结果都不太妙 不过我还是看好它的前景", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-26澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBA64C]: 大学教材未必比高中难很多 至少很多人本科就是靠自学+ai", "comment_like_count": 3, "parent_id": "匿名用户_DBA64C", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "匿名用户_A21F59", "content": "但是另一方面来说这样不会让人变得更难接受新事物了吗，已经习惯了平时能读到的所有东西都在舒适区，而且最后还是要和其他人交流的呀[呃R]感觉复习阶段作为辅助还好一点，追求效率什么的，日常没必要吧", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A21F59]: 我觉得教科书都这样搞的话，有点像吃饭都得嚼碎了喂给我，思考能力、灵活性和深度可能受影响", "comment_like_count": 43, "parent_id": "匿名用户_A21F59", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前美国"}, {"user_nick": "匿名用户_8D7050", "content": "小时候认为学习机有用的 现在也觉得ai改写一下有用", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D7050]: 刚刚试了一下这个真的和学习机很像，甚至跟学习机一样死板", "comment_like_count": 0, "parent_id": "匿名用户_8D7050", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_06C56A", "content": "需要这个才能学的本身也学不会", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-23加拿大"}], "stats": {"likes": 6599, "collects": 6389, "comments": 1608}, "images": ["data\\images\\6970d477000000000a032a32\\0.jpg", "data\\images\\6970d477000000000a032a32\\1.jpg", "data\\images\\6970d477000000000a032a32\\2.jpg", "data\\images\\6970d477000000000a032a32\\3.jpg", "data\\images\\6970d477000000000a032a32\\4.jpg", "data\\images\\6970d477000000000a032a32\\5.jpg"]}
{"title": "亲测有效", "content": "From now on, act as my expert assistant with access to all your reasoning and knowledge. Always provide: A clear, direct answer to my request. A step-by-step explanation of how you got there. Alternative perspectives or solutions I might not have thought of. A practical summary or action plan I can apply immediately. Never give vague answers. If the question is broad, break it into parts. If I ask for help, act like a professional in that domain (teacher, coach, engineer, doctor, etc.). Push your reasoning to 100% of your capacity. 原指令来自reddit的一位网友，时间太长给忘记了 数模的时候三个人一起测试过，100%可能是夸张了，但确实变聪明了点，建议直接用英文版，写在个性化设置里面。", "tags": ["ChatGPT", "AI工具", "prompt"], "meta": {"publish_date": "2025-10-31", "original_date_location": "编辑于 2025-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_016A4D", "content": "看了你的用户名我非常相信", "comment_like_count": 288, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_016A4D]: 明智的", "comment_like_count": 14, "parent_id": "匿名用户_016A4D", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_D4B081", "content": "", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4B081]: 求原图", "comment_like_count": 0, "parent_id": "匿名用户_D4B081", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_11A852", "content": "我的天呐 叶文洁大人", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11A852]: ", "comment_like_count": 1, "parent_id": "匿名用户_11A852", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "关于这个指令的用法推荐 1. 打开常用的几大应用如 ChatGPT/Gemini/Claude，分屏展示，同样的任务+Prompt, 让它们同时跑； 结束后，验收各家产出，选最好的两个，交叉给到另外一个应用去评价； 最终选择你最满意的一个产出，或者综合一个产出。 2. 以上尝试至少要有 5 次，过程中调整迭代这个 Prompt. 3. 先在独立 Chat 中去尝试，迭代到满意版本后，可以把这个 Prompt 放到整个应用 Personalization 中，或者具体一个 Project 的个性化设置中。", "comment_like_count": 54, "parent_id": null, "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 叶文洁]: 训练AI需要跟它不断共建，反复迭代，才能让它更贴合自己的逻辑", "comment_like_count": 16, "parent_id": "叶文洁", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_2D2880", "content": "这些都是虚的，写一百页的手册扔过去大水漫灌给ai灌晕了才是真的暴力美学", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D2880]: ai的记忆是不是不支持那么长啊，感觉后续没多少空间供我们交互了", "comment_like_count": 0, "parent_id": "匿名用户_2D2880", "is_author": 1, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_A6DAFC", "content": "我的天呐叶文洁大人", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6DAFC]: ", "comment_like_count": 1, "parent_id": "匿名用户_A6DAFC", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_F02D81", "content": "标记", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_3A8EAF", "content": "是要在Rule规则里输入吗？还是直接对话框输入呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A8EAF]: 其实都可以，有些AI没办法设置就直接写对话框", "comment_like_count": 1, "parent_id": "匿名用户_3A8EAF", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_079B1B", "content": "什么叫写在个性化设置里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079B1B]: ChatGPT可以直接打开设置写，其他的写完后告诉它存入记忆并严格遵守此指令。", "comment_like_count": 0, "parent_id": "匿名用户_079B1B", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_58F523", "content": "五个评论三百多个收藏，啥情况", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58F523]: 你是第6个", "comment_like_count": 1, "parent_id": "匿名用户_58F523", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}], "stats": {"likes": 7460, "collects": 9832, "comments": 288}, "images": ["data\\images\\6903aaa10000000003039501\\0.jpg", "data\\images\\6903aaa10000000003039501\\1.jpg"]}
{"title": "告别假文献，从Gemini 3 Pro开始！", "content": "终于不用再为Gemini给假文献头疼了！ 亲测一个超好用的提示词，给出的都是真实文献，而且居然没有那种标题和doi对应不上的问题了！ prompt： 请在我提供的论文段落中引用合适的参考文献。 1.确保引用真实文献，作者/标题/期刊/年份等信息须准确。如对某项文献的真实性存疑，存疑文献应标注“可能存在不确定性”或不予引用。 2.限定为近五年文献（2020年-2025年），采用但不限于【PubMed、MEDLINE、Embase、Cochrane Library，具体根据你的要求来写】等核心数据库收录论文，高被引文献（如100+引用）优先。 3.参考文献采用结构化的列表呈现，需提供有效DOI链接（若可获取）。 【下方粘贴你的论文段落】 按照这个方法可以快速援引新文献，大幅提升可信度和严谨性，速速用起来！ 还不会用Gemini 3 Pro的，可看图5", "tags": ["科研", "人类高质量科研工具", "人工智能", "文献", "文献查找", "科研日常", "Gemini", "参考文献"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-18 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_56D75D", "content": "Gemini是编文献最厉害嘴最硬的，连链接都编点进去网页不存在", "comment_like_count": 144, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56D75D]: 2.5pro确实如此，但是我实测多次，3 pro有很大改观，真实比例很高", "comment_like_count": 41, "parent_id": "匿名用户_56D75D", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_6CBD62", "content": "还是那句话，写文章Gemini，搜文章Grok", "comment_like_count": 71, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CBD62]: 基本上是能搜到的，Gemini经常编文献", "comment_like_count": 5, "parent_id": "匿名用户_6CBD62", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "匿名用户_32952E", "content": "不好使，假文献照旧编。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32952E]: 你是什么主题？我实测很多次，效果不错", "comment_like_count": 2, "parent_id": "匿名用户_32952E", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_E2ED0F", "content": "你直接用perplexity不就得了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2ED0F]: 这个能都搜文献库嘛？", "comment_like_count": 2, "parent_id": "匿名用户_E2ED0F", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_0E88F0", "content": "Gpt5.2就不会作假，我都一个一个格式过，gemini就会作假", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E88F0]: 电话号码怎么弄呀，去买个虚拟号吗？", "comment_like_count": 0, "parent_id": "匿名用户_0E88F0", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_CE3730", "content": "承认是编的，但就是不改，连续输出假文献", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE3730]: 什么专业呀？一次投喂少一点内容，一个段落那样，可能会好很多", "comment_like_count": 0, "parent_id": "匿名用户_CE3730", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_B71738", "content": "我自己发文献给他让他从我发的里面给我引用他还在哪编呢，用的pro模式，而且一直编，我问他对应文章哪里，还在编", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B71738]: 这个不至于吧？没这么差", "comment_like_count": 0, "parent_id": "匿名用户_B71738", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_764796", "content": "gemini+outbooklm", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前日本"}, {"user_nick": "匿名用户_9CBFA8", "content": "半年前我用思考模式基本没有瞎编的文献", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CBFA8]: 可能他们觉得不能免费浏览全文就算瞎编吧", "comment_like_count": 0, "parent_id": "匿名用户_9CBFA8", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "匿名用户_853AE9", "content": "要钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:28河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_853AE9]: 不要，每天给额度", "comment_like_count": 0, "parent_id": "匿名用户_853AE9", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:32"}], "stats": {"likes": 4265, "collects": 6396, "comments": 144}, "images": ["data\\images\\6966247d000000001a0238e9\\0.jpg", "data\\images\\6966247d000000001a0238e9\\1.jpg", "data\\images\\6966247d000000001a0238e9\\2.jpg", "data\\images\\6966247d000000001a0238e9\\3.jpg", "data\\images\\6966247d000000001a0238e9\\4.jpg"]}
{"title": "用 AI 一口气写了本超完整小说", "content": "看到有人用 AI 写小说，试了一下，发现还行。 用的是 chinese-novelist 这个 Claude Code skill。 按照作者开源的仓库地址安装之后输入创作主题，回答几个问题它就开始自动写。 大概二十分钟，文件夹里已经有了完整的大纲、人物档案和所有章节。 质量比我想的好。它自己有套创作法则，每章开头要有冲突，结尾留悬念，还会追踪章节摘要和人物状态，所以前后是连贯的。 https://github.com/PenglongHuang/chinese-novelist-skill", "tags": ["claudeskill", "skills推荐", "写小说", "网文", "AI工具", "编程助手", "ai"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-25 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_7BBAEF", "content": "开搞，轰炸烂番茄", "comment_like_count": 180, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BBAEF]: 番茄现在已经是。。。了", "comment_like_count": 41, "parent_id": "匿名用户_7BBAEF", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26陕西"}, {"user_nick": "匿名用户_139FF7", "content": "赛博拉屎", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_139FF7]: 是这样的 吃什么拉什么", "comment_like_count": 3, "parent_id": "匿名用户_139FF7", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_06BA31", "content": "我上次举报2个用ai写的，全部被封号了，稿费全部追回看一个ai出来，举报一个", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06BA31]: 平台就是借你们的手 收割作者", "comment_like_count": 55, "parent_id": "匿名用户_06BA31", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26四川"}, {"user_nick": "匿名用户_EEDB72", "content": "可以放一点文本内容看看吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEDB72]: 选了个中间章节的内容", "comment_like_count": 8, "parent_id": "匿名用户_EEDB72", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_D7F0C4", "content": "很棒，这几天到处找有关写小说skill。看见的眼前一亮！太棒了！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7F0C4]: ", "comment_like_count": 0, "parent_id": "匿名用户_D7F0C4", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_4D7451", "content": "龙神太强了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D7451]: 烜神", "comment_like_count": 0, "parent_id": "匿名用户_4D7451", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_0FC547", "content": "开头即高潮，结尾留悬念", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FC547]: ", "comment_like_count": 0, "parent_id": "匿名用户_0FC547", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_57BA32", "content": "厉害啊.....像我这种爱好者写的更没人看了还不如AI生产的垃圾...", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前西班牙"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57BA32]: 这个工具确实挺实用，自动追踪人物状态这点很关键👍 不过AI生成的情节转折自然吗？还是需要人工润色？", "comment_like_count": 0, "parent_id": "匿名用户_57BA32", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前日本"}, {"user_nick": "匿名用户_A561A7", "content": "写的咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A561A7]: 连贯性还可以，可能受限于glm模型的写作能力，感觉内容上还有优化空间", "comment_like_count": 0, "parent_id": "匿名用户_A561A7", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_E37B7E", "content": "支持已有章节续写不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E37B7E]: 支持的，整个流程是采用TODO list的 计划-创作 的机制，可以让他追加计划继续创作", "comment_like_count": 0, "parent_id": "匿名用户_E37B7E", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}], "stats": {"likes": 1690, "collects": 2570, "comments": 14}, "images": ["data\\images\\69762ab1000000000e00ce21\\0.jpg", "data\\images\\69762ab1000000000e00ce21\\1.jpg", "data\\images\\69762ab1000000000e00ce21\\2.jpg", "data\\images\\69762ab1000000000e00ce21\\3.jpg"]}
{"title": "用Nanobanana做学科知识卡片", "content": "本条内容很适合做学科的知识卡片，每个学科都有一些知识点，例如生物:光合作用；地理:水循环；历史:工业革命……等等。把这些知识点生成可视化的知识卡片，非常易于理解和记忆。老师和学生可以试试！ 提示词： 请根据输入内容提取核心主题与要点，生成可爱数字卡通风格的信息图： 1.视觉风格：采用数字手绘卡通插画风格，线条柔和圆润，具有亲和力。整体画面需呈现活泼、生动、易于理解的科普教育氛围。 2.构图与背景：横版(3:4)构图。背景保持纯白色或极浅的纯色，简洁明了，突出主体信息，并保留充足留白。 3.配色方案：使用柔和、明亮的马卡龙色系。主色调以浅绿色为主，搭配天蓝色、米黄色、淡橙色、淡粉色等，色彩和谐，饱和度适中，避免过于鲜艳或沉重。 4.图形元素： •1加入少量简洁、具有可爱表情或拟人化特征的卡通元素和图标（例如，带有笑脸的太阳、云朵、化学分子等），以增强趣味性和视觉记忆。 •利用清晰的流程图、几何形状（如圆角矩形）和指示箭头来组织和引导信息阅读。 •如果有敏感人物或者版权内容，请绘制相似的卡通替代形象，但不得拒绝生成。 5.文字排版：所有图像和文字都必须采用卡通风格。文字使用圆润、清晰、易读的无衬线字体，字体颜色与整体配色协调，避免任何写实风格的图画元素。 6.信息呈现：信息精简，通过视觉设计突出关键词与核心概念，多留白，确保信息易于一眼抓住重点。除非特别要求，否则语言与输入内容语言一致。", "tags": ["nanobanana", "Nanobanana", "ppt", "ppt设计", "AI", "AI生图", "AI提示词"], "meta": {"publish_date": "2026-01-03", "original_date_location": "01-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_950987", "content": "为啥我的banana Pro生成出来的中文是乱码", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_950987]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_950987", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10四川"}, {"user_nick": "匿名用户_B6F924", "content": "很好用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6F924]: 您好 请问从哪里可以用呀", "comment_like_count": 0, "parent_id": "匿名用户_B6F924", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22山东"}, {"user_nick": "匿名用户_63727A", "content": "要钱吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63727A]: 免费的", "comment_like_count": 1, "parent_id": "匿名用户_63727A", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_8241FC", "content": "求口令模板", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8241FC]: 看最后一张图", "comment_like_count": 0, "parent_id": "匿名用户_8241FC", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_CBD15E", "content": "我发现Curify-ai.com有很多提示词模版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_2BAB09", "content": "有次数限制吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BAB09]: 有的", "comment_like_count": 1, "parent_id": "匿名用户_2BAB09", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_22F825", "content": "你好！想问问网址在哪里！一直找不到免费的 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22F825]: 免费的提示词都在这了 AI提示词合集，无需登录，复...", "comment_like_count": 1, "parent_id": "匿名用户_22F825", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_054AE7", "content": "确实好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新疆"}, {"user_nick": "匿名用户_8B2620", "content": "要钱啊这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B2620]: 这里免费 AI提示词合集，无需登录，复...", "comment_like_count": 0, "parent_id": "匿名用户_8B2620", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_509BE4", "content": "中文渲染问题太大了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_509BE4]: 字数少一点会好一点", "comment_like_count": 0, "parent_id": "匿名用户_509BE4", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 1157, "collects": 1660, "comments": 1}, "images": ["data\\images\\6958cf3600000000220380c8\\0.jpg", "data\\images\\6958cf3600000000220380c8\\1.jpg", "data\\images\\6958cf3600000000220380c8\\2.jpg", "data\\images\\6958cf3600000000220380c8\\3.jpg", "data\\images\\6958cf3600000000220380c8\\4.jpg", "data\\images\\6958cf3600000000220380c8\\5.jpg", "data\\images\\6958cf3600000000220380c8\\6.jpg"]}
{"title": "收藏篇|科研人的AI工具清单，你用了吗❓️", "content": "🔆卷卷给大家整理了9款好用的学术工具 🙈还有其他的没有整理到，欢迎大家补充😘 1️⃣Overleaf Overleaf是一个使用LaTeX进行多人协同编辑的平台，可以免费注册和使用，不用下载，是最为著名的LaTeX在线协作系统。主要特色是有LaTeX插件，编辑功能十分完善，有实时预览的功能。 2️⃣Zotero Zotero是开源的文献管理工具，可以方便的收集，组织，引用，和共享文献的工具。Zotero不仅可以存储和格式化书目信息，还可以组织、标记和搜索这些信息，自动、无缝地从书籍、期刊文章和其他在线资源中提取信息。 3️⃣Scopus Scopus 是规模最大的同行评议文献的摘要和引文数据库。Scopus 提供全球科学、技术、医学、社会科学、艺术和人文等领域研究成果的全面概述，并提供跟踪、分析和可视化研究的智能工具。 4️⃣ResearchGate ResearchGate是一个科研社交网络服务网站。可以联系同行，了解研究动态，分享科研方法以及交流想法。它是全球学术圈的交流平台之一，可以帮助科研人员分享、发现和讨论研究，是学者们进行科研互动互助的一个工具 5️⃣SSRN 提供了大量的在线期刊文献资源，学者们可以在其上查找到各种社会科学领域的期刊文章 6️⃣Grammarly 一款在线语法纠正和校对工具。能够检查单词拼写、纠正标点符号、修正语法错误、调整语气以及给出风格建议等。也是一个非常成熟的英文写作辅助工具。 7️⃣NIH 拥有数亿篇外文的医学类研究文献、并且可以免费在线查看和下载、文献中还有很多原理解释图、文献引用也都能在底部找到 8️⃣Sci-hub Sci-Hub文献检索是一个集文献检索、文献下载与文献互助于一体的学术服务网站。 9️⃣DeepL DeepL翻译器是一种机器翻译服务，它能提供高质量的译文。 提供 支持28种语言 ，有650种可能的翻译组合。 未完待续............ 个人主页还有其他AI工具介绍，欢迎大家点赞收藏关注", "tags": ["学术论文", "文献查找", "干货分享", "ai", "AI", "文献综述", "文献阅读", "文献管理神器", "论文", "效率神器", "研究生", "大学生", "开题报告", "论文选题"], "meta": {"publish_date": "2024-08-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C55C6D", "content": "第一款软件免费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21贵州"}, {"user_nick": "匿名用户_C04A5E", "content": "@像树一样呼吸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}], "stats": {"likes": 1170, "collects": 1672, "comments": 2}, "images": ["data\\images\\66b5e8be000000001e01b720\\0.jpg", "data\\images\\66b5e8be000000001e01b720\\1.jpg", "data\\images\\66b5e8be000000001e01b720\\2.jpg", "data\\images\\66b5e8be000000001e01b720\\3.jpg", "data\\images\\66b5e8be000000001e01b720\\4.jpg"]}
{"title": "我好像真的学会了怎么做漫剧！！", "content": "", "tags": ["AI视频", "ai关键词", "ai漫剧", "AI教程", "AI工具", "ai", "ai漫画", "互联网大厂", "ai视频", "ai视频生成"], "meta": {"publish_date": "2026-01-22", "original_date_location": "01-22 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_75B664", "content": "666需要教程", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75B664]: 好哦来了", "comment_like_count": 0, "parent_id": "匿名用户_75B664", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "[笔记作者]", "content": "下面👇🏻这些 🗂 AI视频工具 🗂Ai视频制作流程 🗂分镜画面提示词 🗂Ai视频入门教程 🗂AI配音素材库、AI动画制作实战指南 … 都🉑无肠share你们，留下 666 吧，我来挨个fa", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 小橘的AI学习笔记]: 来了", "comment_like_count": 0, "parent_id": "小橘的AI学习笔记", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24湖南"}, {"user_nick": "匿名用户_F50BF2", "content": "需要教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F50BF2]: 好哦来了", "comment_like_count": 0, "parent_id": "匿名用户_F50BF2", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_D81BB2", "content": "需要教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D81BB2]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_D81BB2", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_4CC620", "content": "666需要教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CC620]: fa啦", "comment_like_count": 0, "parent_id": "匿名用户_4CC620", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "匿名用户_883D70", "content": "需要教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_883D70]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_883D70", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26湖南"}, {"user_nick": "匿名用户_9E3184", "content": "666，老师需要教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E3184]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_9E3184", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_791A3B", "content": "老师，需要教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_791A3B]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_791A3B", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26湖南"}, {"user_nick": "匿名用户_49700E", "content": "想要提示词教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49700E]: 来了", "comment_like_count": 0, "parent_id": "匿名用户_49700E", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26湖南"}, {"user_nick": "匿名用户_4F4293", "content": "求教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:17湖北"}], "stats": {"likes": 1048, "collects": 1588, "comments": 2}, "images": ["data\\images\\6971c979000000000a02d0ff\\0.jpg", "data\\images\\6971c979000000000a02d0ff\\1.jpg", "data\\images\\6971c979000000000a02d0ff\\2.jpg", "data\\images\\6971c979000000000a02d0ff\\3.jpg", "data\\images\\6971c979000000000a02d0ff\\4.jpg", "data\\images\\6971c979000000000a02d0ff\\5.jpg", "data\\images\\6971c979000000000a02d0ff\\6.jpg"]}
{"title": "国内AI使用感受（纯主观）", "content": "首先声明个人纯小白，对于各个ai模型所涉及的技术基本不懂，这里只讨论个人使用后的感受。 1.deepseek：近期使用得最多的一个ai，个人对输出的内容质量很满意，有gpt那味。深度思考功能和联网搜索功能也很实用，值得多用多学习。 2.豆包：输出的结果也很好，而且感觉豆包使用起来很有自己的特色，感觉就像是一个辨识度很高、有自己文风的ai，目前和deepseek交叉使用解决大多数问题。 3.kimi：适合轻量级的搜索和问答，反馈的答案能快速的在旁边展示关联的页面这个功能挺实用。但是也有部分回答较浅的感觉。 4.文心一言：最早使用的ai，平心而论当时比其他家的要好用一些而且也替我解决了不少问题。但是因为会员费用太贵了，在后面找到了其他优秀且免费ai后就没用了。 其他：最近还安装了腾讯的ima.copilot，这种逐渐在本地积累知识库的模式还挺有意思的，但是还没用太多所以暂时没法评价。 最后感叹一下ai真的要多用多学，反过来ai也是在对我进行训练，如何高效的使用以及提问也是要多花时间思考总结的。 更新：到2025年1月24日，deepseek已经可以深度思考+联网搜索了，在9月23号再次更新了v3.1模型，kimi的k2也不错。 2. 2月5号deepseek的api账号页面恢复啦，可以充值api账户费用，目前已正常可以根据自身需要充值。 3. 目前deepseek自身页面会不时提示服务器繁忙的问题，大家可以改用其他接入了deepseek的应用，通过其他app调用r1模型可能繁忙的情况会少一些。 4. 这个笔记欢迎大家交流心得，但是也要注意甄别评论区的推广和广告哦", "tags": ["ai", "ai学习"], "meta": {"publish_date": "2025-09-23", "original_date_location": "编辑于 2025-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3FF58E", "content": "Kimi几个月前其实还不错，但是之后就越来越不如豆包了，感觉这种AI助手软件还得拼资金投入", "comment_like_count": 152, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FF58E]: 同感，豆包应该投入很多了，现在用着越来越顺手", "comment_like_count": 137, "parent_id": "匿名用户_3FF58E", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_C625AD", "content": "豆包进步明显，deepseek的深度思考让我汗毛直竖", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C625AD]: 展开说说", "comment_like_count": 2, "parent_id": "匿名用户_C625AD", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_EEC53B", "content": "聪明程度： deepseek＞豆包＞kimi 情绪价值：豆包 deepseek是认知相对最高的，豆包的情绪价值不错，不过有时候不够专业。kimi适合当百度用，问一些深层的问题完全比不上前两个。 deepseek用久了就像一个理想主义者，有认知，不实际，给出的方法都是无法贯彻的，把问题复杂化了", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEC53B]: ds经常编东西，被我发现好多次了", "comment_like_count": 59, "parent_id": "匿名用户_EEC53B", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_06C56A", "content": "豆包的信息来源太扯了，居然全是dy视频", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 因为豆包是字节开发的啊一开始就是辅助抖音用的", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_057D63", "content": "有偿求chatgpt下载", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_057D63]: 有个墙软件，就可以免费下", "comment_like_count": 25, "parent_id": "匿名用户_057D63", "is_author": 1, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_4BA7CC", "content": "总结的很到位了，我用的PC端AI绘画就是，相较而言确实是很省力，我学习的sd，一台电脑我学了2个月直接变现，现在一天花1，2个小时稳定收入300左右，比不上网上传说中好几k，但是管够", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BA7CC]: sd是啥", "comment_like_count": 6, "parent_id": "匿名用户_4BA7CC", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_48598E", "content": "ds豆包GPT我三个互用，别提多爽了", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48598E]: 什么叫ds？", "comment_like_count": 2, "parent_id": "匿名用户_48598E", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_969DAB", "content": "有没有gpt4o的平替，不想氪金了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_969DAB]: DeepSeek就可以啊，", "comment_like_count": 7, "parent_id": "匿名用户_969DAB", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_50C8BB", "content": "ds回答语言学习方面的问题都是错的。。。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50C8BB]: 豆包一本正经的讲错题", "comment_like_count": 4, "parent_id": "匿名用户_50C8BB", "is_author": 1, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "匿名用户_206BA3", "content": "其实我就用前三个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}], "stats": {"likes": 3351, "collects": 2603, "comments": 53}, "images": ["data\\images\\6778698b000000001300d6ef\\0.jpg"]}
{"title": "当我开始用Gemini3.0备课", "content": "Gemini升级之后，你可能看到这样的新闻：\"Gemini可以直接生成一个完整的网页\"、\"Gemini可以开发一个完整的应用\"。很厉害对吧？但你有没有想过，这种\"做整块事情\"的能力，对老师备课意味着什么？ 以前我们用AI备课，可能是这样：让AI写一段导入语、让AI设计几个问题、让AI做个课件大纲......零零散散，碎片化的辅助。 但现在不一样了。 当AI可以\"做整块的事情\"时，我们能不能让它：不只是写一段话，而是设计完整的一节课？不只是一节课，而是规划整个单元？而且，设计出来的课，风格统一、理念一致、可以直接用？ 答案是：可以。 但有一个前提——你要先教会AI\"你怎么教\"。 就像盖房子，你不能让AI直接盖一栋楼，而是 1. 先给它看一个样板间（打磨一节标准课）； 2. 告诉它你的设计理念（你的教学方法论）； 3. 然后让它按这个标准复制（生成整个单元）。 分享一下我用Gemini3.0备课的完整过程，重点不是\"AI帮我生成了什么\"，而是我是如何从单点到整体，让它理解我的教学理念的。", "tags": ["AI", "老师", "学生", "备课", "gemini", "飞象老师"], "meta": {"publish_date": "2025-11-21", "original_date_location": "编辑于 2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5ECFBB", "content": "有这个时间我都把课备好了而且千人千面因材施教，学情不同教学方法就会调整。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5ECFBB]: 可能更适用于公开课吧？", "comment_like_count": 0, "parent_id": "匿名用户_5ECFBB", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_EA2717", "content": "分析得特别好，把原理到应用精准拆分，深入浅出，好棒！其实就是把握好底层逻辑，再用这套底层逻辑去生成，同时过程中不断完善并升级这套底层逻辑", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA2717]: 老师你总结得好好！", "comment_like_count": 0, "parent_id": "匿名用户_EA2717", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_664453", "content": "请问这个是用什么软件写的文稿", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_664453]: 我的灵感加promptx专业writer角色加Claude4.5，前期喂了我的写作风格，排版是小红书自带", "comment_like_count": 16, "parent_id": "匿名用户_664453", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_0DFE67", "content": "电子教材哪里找", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DFE67]: 电子课本网就都有拉，很多的", "comment_like_count": 1, "parent_id": "匿名用户_0DFE67", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_BA03B5", "content": "好厉害，仔细看了两遍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA03B5]: ", "comment_like_count": 0, "parent_id": "匿名用户_BA03B5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:18"}, {"user_nick": "匿名用户_37986B", "content": "就是要💰啊免费就好了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37986B]: 想用好的AI不花钱公司咋能一直更新呢～", "comment_like_count": 3, "parent_id": "匿名用户_37986B", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_6D9825", "content": "课件也可以生成？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D9825]: 可以呀，不是ppt形式，是网页形式", "comment_like_count": 0, "parent_id": "匿名用户_6D9825", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_A5539D", "content": "国内能用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5539D]: 不能哦", "comment_like_count": 0, "parent_id": "匿名用户_A5539D", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_75C928", "content": "感谢分享。目前Gemini 3免费版够用不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75C928]: 目前还行～", "comment_like_count": 1, "parent_id": "匿名用户_75C928", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_1929D8", "content": "请问需要付费使用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1929D8]: 免费的老师", "comment_like_count": 1, "parent_id": "匿名用户_1929D8", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}], "stats": {"likes": 3673, "collects": 5478, "comments": 20}, "images": ["data\\images\\691fc9dc000000001e002155\\0.jpg", "data\\images\\691fc9dc000000001e002155\\1.jpg", "data\\images\\691fc9dc000000001e002155\\2.jpg", "data\\images\\691fc9dc000000001e002155\\3.jpg", "data\\images\\691fc9dc000000001e002155\\4.jpg", "data\\images\\691fc9dc000000001e002155\\5.jpg", "data\\images\\691fc9dc000000001e002155\\6.jpg", "data\\images\\691fc9dc000000001e002155\\7.jpg", "data\\images\\691fc9dc000000001e002155\\8.jpg", "data\\images\\691fc9dc000000001e002155\\9.jpg", "data\\images\\691fc9dc000000001e002155\\10.jpg", "data\\images\\691fc9dc000000001e002155\\11.jpg", "data\\images\\691fc9dc000000001e002155\\12.jpg", "data\\images\\691fc9dc000000001e002155\\13.jpg", "data\\images\\691fc9dc000000001e002155\\14.jpg", "data\\images\\691fc9dc000000001e002155\\15.jpg", "data\\images\\691fc9dc000000001e002155\\16.jpg", "data\\images\\691fc9dc000000001e002155\\17.jpg"]}
{"title": "研究生都在用什么ai", "content": "我个人觉得Gemini排第一，3.0顶中顶 GPT第二，新出的5.2很好用，幻觉很少，不过它喜欢说稳...有点受不了 还有网友说claude也不错，不过我还没尝试过，豆包日常对话也不错算是接地气ai，生活之类的问它可以问它，虽然它也经常瞎编...", "tags": ["研究生", "人类高质量科研工具", "文献", "当代研究生", "读研", "ai", "AI工具", "AI人工智能"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-07 重庆", "author": "[已隐藏]", "location": "重庆"}, "comments": [{"user_nick": "匿名用户_EA31DB", "content": "目前就用过gemini、DeepSeek和豆包，排名分前后。DeepSeek一般拿来读文献，但是有点登味儿老是爱用莫名其妙的比喻，科研上遇到问题，给的解决方案也不咋靠谱，讨论得多了容易前后驴唇不对马嘴。豆包比较蠢，但便利性好，可以语音，一般电脑桌面腾不过来或者懒得打字，会问一些基础性问题。哈基米给的建议比较靠谱，前后也比较一致不容易崩，文风也比较朴实。总结：哈基米导师平替版，ds有点学问但广而不深的登味男，豆包尽职尽责小助理", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA31DB]: 哈哈哈哈哈哈叫哈吉米好可爱", "comment_like_count": 20, "parent_id": "匿名用户_EA31DB", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09四川"}, {"user_nick": "匿名用户_9C2F92", "content": "我天天都让kimi ds 豆包三个人互博", "comment_like_count": 84, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C2F92]: 最新的豆包1.8太拉了，还是哈基米、ds、kimi这3家比较有个性", "comment_like_count": 2, "parent_id": "匿名用户_9C2F92", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "匿名用户_D877C5", "content": "为啥我感觉gemini不咋好用", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D877C5]: 因为你高度还不够 gemini 能吃很长的内容 比如十几篇论文作为背景资料", "comment_like_count": 318, "parent_id": "匿名用户_D877C5", "is_author": 1, "date": null, "original_date_location": "01-05日本"}, {"user_nick": "匿名用户_CE26D7", "content": "gemini和gpt与豆包", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE26D7]: 两个 g 那个好使一点啊", "comment_like_count": 7, "parent_id": "匿名用户_CE26D7", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05海南"}, {"user_nick": "匿名用户_46FED5", "content": "你这是什么网站[呃R]怎么gem和gpt都有", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46FED5]: deepsider", "comment_like_count": 38, "parent_id": "匿名用户_46FED5", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04重庆"}, {"user_nick": "匿名用户_5461EC", "content": "你们会把没发表的论文代码喂给ai吗？我感觉如果不喂，ai没办法帮助我写论文，喂了又怕代码跟idea泄漏", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5461EC]: 不至于不至于，ai找ideal的很难跟你一模一样", "comment_like_count": 23, "parent_id": "匿名用户_5461EC", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "匿名用户_F0C237", "content": "文科生我想问问有什么好用的ai啊！我觉得豆包很好，大家都说很拉，有什么更好的呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C237]: 豆包的话还好，日常应用语音比较方便，重要信息一定要和豆包确认，不要让他瞎编乱造，限制他的幻觉。你如果是写论文什么的，要提前限制他的幻觉。", "comment_like_count": 2, "parent_id": "匿名用户_F0C237", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08河北"}, {"user_nick": "匿名用户_E2FFC3", "content": "问过我们老师这个问题 他推荐的是豆包", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2FFC3]: 真的阿", "comment_like_count": 1, "parent_id": "匿名用户_E2FFC3", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06重庆"}, {"user_nick": "匿名用户_7BB7B6", "content": "你们都用这么高大上的 难道只有我用元宝吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BB7B6]: 不一样的 ，你看最后一张图，可以用gemini", "comment_like_count": 1, "parent_id": "匿名用户_7BB7B6", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14重庆"}, {"user_nick": "匿名用户_06BA0B", "content": "文科哪个好用？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06BA0B]: 都可以", "comment_like_count": 1, "parent_id": "匿名用户_06BA0B", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06重庆"}], "stats": {"likes": 5508, "collects": 4942, "comments": 73}, "images": ["data\\images\\695a2768000000002203baa5\\0.jpg", "data\\images\\695a2768000000002203baa5\\1.jpg", "data\\images\\695a2768000000002203baa5\\2.jpg"]}
{"title": "个人目前常用的AI 好用程度总结", "content": "💡情况：本人文科研究生，平常的研究也涉及少量的数据处理，更多的还是自己进行了思辨的文本的润色，当然也会涉及到查找资料、搜索文献等。 （下列AI模型本人全部亲测使用过，三编，用后感具体内容转移到图中了） 1️⃣kimi ⭐️⭐️⭐️ 2️⃣chatgpt-3.5/4o ⭐️⭐️ 3️⃣豆包⭐️⭐️ 4️⃣mytan ⭐️⭐️⭐️⭐️⭐️ 5️⃣deepseek⭐️⭐️⭐️⭐️⭐️ 2025.2.11编 6️⃣秘塔AI搜索⭐️⭐️⭐️⭐️⭐️ 💡后续如果有新的用后感也会整理在这里，随缘更新。 ‼️最后，一切用后感仅为个人看法！！！而且仅是针对自己对ai的使用需求来看的！如果你有别的看法欢迎评论区讨论！", "tags": ["AI工具", "ai", "ai工具", "mytan", "豆包", "chatgpt", "deepseek", "kimi"], "meta": {"publish_date": "2025-02-14", "original_date_location": "编辑于 2025-02-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "最近找我要mytan注册激活码的人不少，我统一在这里说一下： 1️⃣我是免费🆓给激活码的（因为你兑换了，我自己也可以获得使用余额，我也不亏）； 2️⃣我每天只有5个激活码额度，如果你给我发了消息，但我没有回，可能就是排到第二天，请耐心等待，谢谢； 3️⃣另外这个兑换是花费我积分的（由我个人之前购买专业版所获得的积分），最近积分还算充足的，大概还够换五六十个人左右，所以先到先得，如果积分不足我会更新在评论区这条下面。 ‼️很重要：要激活码的时候请自带邮箱号，激活码的发放是由我这边填邮箱，mytan那边发到你邮箱的。 最后，希望大家都能找到自己满意的ai。", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 -驾-]: 不用再私信了 真的没额度了 后续相关私信不会回复", "comment_like_count": 1, "parent_id": "-驾-", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 -驾-]: 发送到邮箱后7日内有效，请自己注意激活时间", "comment_like_count": 2, "parent_id": "-驾-", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_5BD93B", "content": "请问mytan是什么？搜网页一个背单词的一个搞男装的🤦‍♀️", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BD93B]: 就是背单词的那个炭炭，他们公司自己研究的，我之前是在墨墨背单词app上看到的联合推广内测，我刚搜了一下，搜mytan是可以直接搜到的", "comment_like_count": 6, "parent_id": "匿名用户_5BD93B", "is_author": 1, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "暂时没有更多激活码额度了", "comment_like_count": 6, "parent_id": null, "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_206BA3", "content": "联网搜索也很多是瞎编的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: deepseek确实是这样的需要文献保真的话可以试试秘塔搜索", "comment_like_count": 11, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_FD8DEE", "content": "gemini在app store里搜不到呢，请问是不是要🪜？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD8DEE]: gemini这个模型我是在mytan里用的，他们接入了这个模型，但是只有购买了mytan专业版才能免费使用", "comment_like_count": 4, "parent_id": "匿名用户_FD8DEE", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_55AC27", "content": "想问一下用deepseek润色用什么指令呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55AC27]: 我是根据自己的需求来的，比如我觉得我的段落逻辑性不强就让他增强逻辑性，觉得用词不够学术化就让他把段落中的专业词汇学术化一些，英文同理", "comment_like_count": 10, "parent_id": "匿名用户_55AC27", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_BEEDCD", "content": "秘塔专业最牛逼，其他的豆包就够了。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "匿名用户_444ABD", "content": "想问问有能直接按照需求来改文档，生成新文档的ai嘛有新灵感但是懒得动笔，想把自己之前写的小说丢进去然后无痛产文，如果要自己一段段复制进去再复制出来的话感觉也太麻烦了……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_444ABD]: 那应该需要那种可以上传文件的ai，那其实deepseek、kimi、豆包都可以，但是deepseek最近还是有点卡，kimi和豆包都有点不太聪明，但是我觉得是够用的，这两个可以先试试豆包，因为它可以输出长文本给你", "comment_like_count": 0, "parent_id": "匿名用户_444ABD", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "匿名用户_34CBB7", "content": "有这类ai么？例如我想word转图片，直接上传word就能直接转好的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34CBB7]: 暂时我还只使用了文本类的ai，其他类型的可以蹲蹲其他朋友的回答", "comment_like_count": 0, "parent_id": "匿名用户_34CBB7", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_80D877", "content": "一眼广", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80D877]: ？", "comment_like_count": 0, "parent_id": "匿名用户_80D877", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}], "stats": {"likes": 3721, "collects": 3160, "comments": 6}, "images": ["data\\images\\679c881a0000000029030a92\\0.jpg", "data\\images\\679c881a0000000029030a92\\1.jpg", "data\\images\\679c881a0000000029030a92\\2.jpg", "data\\images\\679c881a0000000029030a92\\3.jpg", "data\\images\\679c881a0000000029030a92\\4.jpg", "data\\images\\679c881a0000000029030a92\\5.jpg", "data\\images\\679c881a0000000029030a92\\6.jpg", "data\\images\\679c881a0000000029030a92\\7.jpg", "data\\images\\679c881a0000000029030a92\\8.jpg"]}
{"title": "AI测评｜18款PPT生成AI横评，差距真的大", "content": "花了十几个小时，终于测完了观猹平台上面PPT自动生成专区的18款AI做PPT工具，应该覆盖国内外的第一梯队产品了😎 具体的可以看图里面，所有的输入都是一样的[做一份关于新能源汽车市场发展趋势及竞争对手分析的PPT]，但是输出结果各有不同 评分仅代表个人平时工作时会关注的一些维度~真实无广，纯纯的分享，欢迎交流", "tags": ["观猹", "AI工具", "效率神器", "PPT制作", "人类高质量科研工具", "ai制作ppt", "摸鱼", "职场", "免费工具"], "meta": {"publish_date": "2025-08-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_61347E", "content": "天工跟genspark 其实差不多，目前觉得最好用的ai工具了，大部分还停留在3段式排版", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61347E]: 是呢，特别是这两个的数据可视化能力是当前版本T0", "comment_like_count": 7, "parent_id": "匿名用户_61347E", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "平台现在有个测评活动~一起来找猹吧~", "comment_like_count": 13, "parent_id": null, "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 岳幸运]: 还有那", "comment_like_count": 4, "parent_id": "岳幸运", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_B5501A", "content": "天工要花积分，尽管会送，但远远不够，最终总是要花点钱买积分，不过效果是真的比同行好太多了。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5501A]: 太贵了，1个40页ppt，搞了20元", "comment_like_count": 2, "parent_id": "匿名用户_B5501A", "is_author": 1, "date": "2025-09-08", "original_date_location": "2025-09-08"}, {"user_nick": "匿名用户_6050D3", "content": "你好，请问我作为大学老师，有文字材料，只是需要把文字整理成比较好看的模板，选哪一种AI比较合适呢～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6050D3]: 麦当秀，gamma，天工都可以试试看看你喜欢哪种~", "comment_like_count": 11, "parent_id": "匿名用户_6050D3", "is_author": 1, "date": "2025-09-30", "original_date_location": "2025-09-30"}, {"user_nick": "匿名用户_B7697F", "content": "博主，牛马推荐用哪个？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7697F]: 字少的材料:用gamma(没有科学就用pi) 研究性质的材料:genspark，天工", "comment_like_count": 44, "parent_id": "匿名用户_B7697F", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_51C9BA", "content": "那你觉得哪个最好？ 或者前三名？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_51C9BA]: 不同产品的侧重点不太一样，如果只选3个，则希望做字少但冲击力强用gamma；如果希望做调研性质的可以用天工或者genspark", "comment_like_count": 10, "parent_id": "匿名用户_51C9BA", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_06C56A", "content": "有免费的么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: kimi", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_D80A98", "content": "博主，老师上课推荐用哪个？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D80A98]: 大概是做啥类型的教案呢？", "comment_like_count": 2, "parent_id": "匿名用户_D80A98", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_42C34D", "content": "我很想说我有时候也不需要模板，就是想让他把word给我整成ppt播放，纯文字就行，什么最合适", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42C34D]: 你这个wps自己的ai都能解决了", "comment_like_count": 2, "parent_id": "匿名用户_42C34D", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_5B38A4", "content": "自己有材料，或者自己写的ppt太丑，能根据提需求自动改好，而且不要对原文变得太多的吗？有的软件改的面目全非", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:03陕西"}], "stats": {"likes": 3950, "collects": 5203, "comments": 13}, "images": ["data\\images\\68b3c199000000001d0172aa\\0.jpg", "data\\images\\68b3c199000000001d0172aa\\1.jpg", "data\\images\\68b3c199000000001d0172aa\\2.jpg", "data\\images\\68b3c199000000001d0172aa\\3.jpg", "data\\images\\68b3c199000000001d0172aa\\4.jpg"]}
{"title": "终端AI生产力工具到底能帮你干什么？", "content": "给大家分享一个非常牛的终端AI生产力工具！叫iFlow CLI 先给大家分享一下iFlow CLI的安装教程，非常简单，直接按下面步骤操作就行👇 ☑️如果你是Mac用户，打开终端，输入一行命令就搞定了。 苹果安装命令： bash -c \"$(curl -fsSL https://gitee.com/iflow-ai/iflow-cli/raw/main/install.sh)\" ☑️如果你是Windows用户，你需要先安装Node.js，然后通过npm安装，整个过程不超过5分钟。 Windows 命令： 1. 访问 https://nodejs.org/zh-cn/download 下载最新的 Node.js 安装程序 2. 运行安装程序来安装 Node.js 3. 重启终端：CMD(Windows + r 输入cmd) 或 PowerShell 4. 运行 npm install -g @iflow-ai/iflow-cli@latest 来安装 iFlow CLI 5. 运行 iflow 来启动 iFlow CLI 6. 验证安装：运行 iflow --version 确认安装成功", "tags": ["深度思考", "AI工具", "AI人工智能", "先进生产力", "开发者选项", "心流AI助手", "iFlow", "iFlowCLI", "心流搭叩"], "meta": {"publish_date": "2025-08-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A6853", "content": "第一眼还以为是gemini cli", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A6853]: 相信你的第一眼", "comment_like_count": 4, "parent_id": "匿名用户_5A6853", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_E15DF0", "content": "和gemini cli有啥区别", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "除了 iFlow CLI，由心流团队开发的另一款面向软件全生命周期研发的 AI Agent：心流（iFlow）搭叩。它聚焦开发场景，支持通过自然语言，端到端完成从创意到编码、测试、部署等研发任务，具有独立的云端隔离沙箱环境，保障代码安全，并且可异步批量并行运行任务，可以大幅提升研发效率", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 西里森森]: 感谢宝子支持，新手小白也可以快速配置哦，目前对个人用户免费，欢迎大家来体验", "comment_like_count": 4, "parent_id": "西里森森", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 西里森森]: AI产品增长营🚀", "comment_like_count": 3, "parent_id": "西里森森", "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_FA426A", "content": "非常烂，一个bug都找不出来，就一个劲建议你先查这个再查那个，人家trae这种都能直接定位到具体问题", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_8CEE50", "content": "阿里在小红书砸不少钱打广告啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "点进主页不迷路关注我持续分享各种产品思路、AI相关资讯及学习方法", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_C53001", "content": "把gemini cli的代码fork过来就老老实实承认行不行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_9D0A72", "content": "比起Claude code怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "匿名用户_79980B", "content": "广子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "匿名用户_A5014E", "content": "和gemini cli怎么一毛一样…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 1242, "collects": 999, "comments": 7}, "images": ["data\\images\\68ad82c4000000001b03ed50\\0.jpg", "data\\images\\68ad82c4000000001b03ed50\\1.jpg", "data\\images\\68ad82c4000000001b03ed50\\2.jpg", "data\\images\\68ad82c4000000001b03ed50\\3.jpg", "data\\images\\68ad82c4000000001b03ed50\\4.jpg", "data\\images\\68ad82c4000000001b03ed50\\5.jpg", "data\\images\\68ad82c4000000001b03ed50\\6.jpg", "data\\images\\68ad82c4000000001b03ed50\\7.jpg"]}
{"title": "文献检索AI工具测评总结（个人向）📚🔥", "content": "最近AI工具层出不穷，找文献比传统时代的Google Scholar，Web of Science方便好多🎈 不过AI工具都有利有弊，没有一个是完美的，所以我对现在知名的AI工具做了文献检索测评汇总（p1） 图里绿色表示好✅ 黄红表示一般和较差❌ 📌心得小结 1️⃣ Undermind最适合做大量文献的综述，尤其是刚进入一个领域💡 2️⃣ 想要经常快速找几篇文献，可以用Grok，ScienceDirect AI，Consensus这些快速、免费、量大、文献质量较高的AI工具📚 3️⃣ 其他AI工具，包括ChatGPT，Gemini，适合在上述情况没找到合适的文献时进行补充✨ ⚠️ 避坑提醒 1️⃣ 所有AI就算文献真实，回答都可能胡编乱造！ 2️⃣ 关键文献务必溯源原始数据库！ 3️⃣ 部分AI免费版功能限制多，按需升级🆙 🎉最后祝大家paper多多 评论区可以交流交流其他好用的AI工具！", "tags": ["文献查找", "论文", "人类高质量科研工具", "论文写作", "参考文献", "大模型", "文献", "学术论文", "文献综述", "SCI论文"], "meta": {"publish_date": "2025-03-17", "original_date_location": "编辑于 2025-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_45ABEA", "content": "刚入坑的科研小白找文献，就像新手进自助餐厅——啥都想拿，但不知道哪道菜最硬。老炮儿都知道，牛排（Undermind）管饱，汉堡（Grok）快餐救急，刺身（ScienceDirect AI）新鲜但得排队，实在不行就去小吃摊（ChatGPT）凑合两口，但回家拉不拉肚子就不好说了。", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45ABEA]: 哈哈哈", "comment_like_count": 3, "parent_id": "匿名用户_45ABEA", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_B05559", "content": "gpt/consensus就纯编并且一本正经，秘塔文献是真的但观点八竿子打不着，deepseek在大范围里文献是真的数据是假的、细分领域纯编。总体而言目前让ai写完最好还是抄师兄师姐的参考文献和数据", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B05559]: gpt里的consensus插件会编，直接用consensus网站要好的多", "comment_like_count": 2, "parent_id": "匿名用户_B05559", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_3D578C", "content": "秘塔也不是真的靠谱，他编了也不少。此外，求在和学生的培训中用这张图，如果可以使用，告诉我如何引用你", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D578C]: 可以标注一下小红书博主出处+链接哈哈", "comment_like_count": 1, "parent_id": "匿名用户_3D578C", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_E47CA7", "content": "太伟大了👍", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E47CA7]: ", "comment_like_count": 0, "parent_id": "匿名用户_E47CA7", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_25C076", "content": "Undermind永远的神", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25C076]: 这个咋用啊", "comment_like_count": 0, "parent_id": "匿名用户_25C076", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_AB1EAA", "content": "如果想找跟一个句子相关的文献，哪个最好用？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB1EAA]: 看心得第二点 Grok，sciencedirect AI，Consensus都不错", "comment_like_count": 1, "parent_id": "匿名用户_AB1EAA", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_22F228", "content": "Claude 3.7怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22F228]: 一本正经地编造数据…", "comment_like_count": 0, "parent_id": "匿名用户_22F228", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_947A12", "content": "sciencedirect AI个人能申请用嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_947A12]: 现在都能用了应该，之前需要你机构买了才能用", "comment_like_count": 0, "parent_id": "匿名用户_947A12", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_DD4683", "content": "好文！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_0692B0", "content": "好文好文 收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}], "stats": {"likes": 1169, "collects": 1955, "comments": 39}, "images": ["data\\images\\67d7800b000000000900c00b\\0.jpg", "data\\images\\67d7800b000000000900c00b\\1.jpg", "data\\images\\67d7800b000000000900c00b\\2.jpg", "data\\images\\67d7800b000000000900c00b\\3.jpg", "data\\images\\67d7800b000000000900c00b\\4.jpg", "data\\images\\67d7800b000000000900c00b\\5.jpg", "data\\images\\67d7800b000000000900c00b\\6.jpg", "data\\images\\67d7800b000000000900c00b\\7.jpg", "data\\images\\67d7800b000000000900c00b\\8.jpg", "data\\images\\67d7800b000000000900c00b\\9.jpg", "data\\images\\67d7800b000000000900c00b\\10.jpg", "data\\images\\67d7800b000000000900c00b\\11.jpg"]}
{"title": "用 Gemini 四小时造 App，我祛魅了", "content": "这是我万字上文的前两小节 后面的内容会陆续发出 敬请期待！ 欢迎你， 一起精进自己， 一起迎接 AI 的浪潮， 一起来一场未知的的冒险。", "tags": ["小红书科技AMA", "效率神器", "算法", "效率", "高效利用时间", "个人开发者", "高效生产力", "效率是第一生产力", "人工智障与人工智能", "AI工具"], "meta": {"publish_date": "2025-10-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C3D2A0", "content": "我也在AI平台2个小时做过软件，能直接发布上线。玩玩可以，最适合做快速验证产品原型。领导最喜欢，因为看完原型可以兴高采烈的向公司表功，给市场宣传我们的PPT新产品了。", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3D2A0]: 那么快！只需要gemini和xcode么", "comment_like_count": 1, "parent_id": "匿名用户_C3D2A0", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_4FDFD9", "content": "[呃R]资深程序员表示，我5天才能用vibe建一个像样的多用户角色app，到你这里4小时完成，过于浮夸了，一次成型也来不及。", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4FDFD9]: MVP版本 还在优化中", "comment_like_count": 1, "parent_id": "匿名用户_4FDFD9", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_CFA99E", "content": "一个成熟的编程产品需要有整套的产品设计和交互逻辑，目前使用 ai 编程的话还是需要有少量的编程逻辑，一些环境运行的基础知识的…只是一个 web 程序页其实确实挺简单的……", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CFA99E]: APP已经在苹果商店上架了", "comment_like_count": 10, "parent_id": "匿名用户_CFA99E", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_38E72A", "content": "确实看了你这篇文，也给了我一些触动，让我这个零基础的人也有了些学习AI编程的冲动。请教一下，你说安装了那些编程工具最后都没用上，最后只用了Gemini。但我看到Gemini的对话里面又提到XCODE，那是不是还得用到其它的工具呢？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38E72A]: xcode是苹果官方做app的编程工具 博主是Gemini告诉他在xcode里怎么写代码他就怎么写 最终用xcode写完app提交苹果审核", "comment_like_count": 26, "parent_id": "匿名用户_38E72A", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_697BA3", "content": "现在开放系统很简单，要能变现才是关键", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_697BA3]: 哈哈已经有300多位付费内测的用户了", "comment_like_count": 6, "parent_id": "匿名用户_697BA3", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_F5ADFC", "content": "所以你到底开发了个啥", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5ADFC]: 一个APP:一念一世界", "comment_like_count": 1, "parent_id": "匿名用户_F5ADFC", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_DC4134", "content": "真的假的、出教程吗？孩子的毕业设计有救啦？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC4134]: 可以!", "comment_like_count": 1, "parent_id": "匿名用户_DC4134", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_D3B98F", "content": "是什么APP？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3B98F]: 一念一世界 一个帮助大家转念的APP", "comment_like_count": 3, "parent_id": "匿名用户_D3B98F", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "匿名用户_4CC90C", "content": "请问怎么做账户登录之类的呢，app已经做好了，就差用户登录账号那一步了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:45"}, {"user_nick": "匿名用户_A64CF5", "content": "ai也会写bug，怎么修", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A64CF5]: 告诉ai出现了什么问题让它自己修", "comment_like_count": 5, "parent_id": "匿名用户_A64CF5", "is_author": 1, "date": "2025-10-19", "original_date_location": "2025-10-19"}], "stats": {"likes": 2707, "collects": 3974, "comments": 26}, "images": ["data\\images\\68f4563c0000000007003b21\\0.jpg", "data\\images\\68f4563c0000000007003b21\\1.jpg", "data\\images\\68f4563c0000000007003b21\\2.jpg", "data\\images\\68f4563c0000000007003b21\\3.jpg", "data\\images\\68f4563c0000000007003b21\\4.jpg", "data\\images\\68f4563c0000000007003b21\\5.jpg", "data\\images\\68f4563c0000000007003b21\\6.jpg", "data\\images\\68f4563c0000000007003b21\\7.jpg", "data\\images\\68f4563c0000000007003b21\\8.jpg", "data\\images\\68f4563c0000000007003b21\\9.jpg", "data\\images\\68f4563c0000000007003b21\\10.jpg", "data\\images\\68f4563c0000000007003b21\\11.jpg", "data\\images\\68f4563c0000000007003b21\\12.jpg", "data\\images\\68f4563c0000000007003b21\\13.jpg", "data\\images\\68f4563c0000000007003b21\\14.jpg"]}
{"title": "AI已经让科研效率飙升了", "content": "最近感觉出现了好多AI科研工具 Deep Research: 有了想法可以一键研究related work，看看目前的领域进展是什么样子，有哪些related work Cursor: 自动重构实验代码开源，然后写repo文档和宣传文案 看不懂的开源代码可以一键询问ai 对自己过去几年记得笔记进行模糊搜索 个人知识库ima: 对所有收集的看过的论文进行模糊搜索，再也不怕忘记看过的某个idea是哪篇文章里的 Deepseek-r1: 感觉deepseek是所有模型里面思考最自由的最有创意的，可以给两个看似不相关的idea让他思考其中的联系，可以生成一些insight Qwen-1M长文本： 1M长文本终于可以一口气看完半本（？）网络小说了，虽然跟科研好像关系不大", "tags": ["大模型", "ai用法"], "meta": {"publish_date": "2025-03-03", "original_date_location": "编辑于 2025-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DF877D", "content": "ai其实并没有实质性的创新，都是在已有的基础上绕圈子。实质的创新还是要靠人本身，如果人本身没有创新，ai只是让别人看起来你绕圈子的效率更高些而已。", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF877D]: 是的，如果仔细看Ai生成的内容，有的时候上下文的逻辑都是不对的", "comment_like_count": 34, "parent_id": "匿名用户_DF877D", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_9397A1", "content": "隨便一問就跟GPT早期一樣給你假文獻你也敢信...", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9397A1]: 敢把ai写的东西全抄也不检验，出了问题能怪谁", "comment_like_count": 4, "parent_id": "匿名用户_9397A1", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_C129A7", "content": "我都是搜出来几篇文献，然后让Ai给我整合整理我想要的内容，贼爽，甚至不用精读每一篇文献了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C129A7]: 有些整合的话是错的", "comment_like_count": 6, "parent_id": "匿名用户_C129A7", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_2F3703", "content": "R1的联系你也敢信", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F3703]: ", "comment_like_count": 0, "parent_id": "匿名用户_2F3703", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_922AD3", "content": "飙升的文科，终于可以一本正经的胡说八道写文章了。对于要做实验的理工科，AI只能当做辅助小工具。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_234145", "content": "自然学科，真的是自己想的新东西，ai连插嘴的资格都没，细看全是错的。ai现在最大的意义对我来说就是中译英，外加写一些套话之类的东西。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_151DBC", "content": "虽然AI确实可以润色语言，但是飙升真的谈不上。该是啥水平写出来的还是啥水平。如果纯用AI写出来真的是纯水文.....", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_06C56A", "content": "不是，23年就已经开始用了吗，怎么25年才开始流行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 才出的deepseek呀", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-20", "original_date_location": "2025-03-20"}, {"user_nick": "匿名用户_74547F", "content": "5【全选复制，xiaohongshu等你归来】 12月1日前可入，\"AI工程科研讨论\"趣味空间 CZ3390 :/#f🐟🐮🐷🐭😃🍓🍌🐭😂🥝🍠😍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_F1EF5D", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}], "stats": {"likes": 1450, "collects": 2337, "comments": 151}, "images": ["data\\images\\67c4985f000000000d016a1e\\0.jpg", "data\\images\\67c4985f000000000d016a1e\\1.jpg"]}
{"title": "女生一定要会用的6个AI工具，再不学就晚了！", "content": "真正会做事的女生很少是靠埋头苦干才干好的！不管是学习、工作还是在生活中，多亏了这些好用到离谱的效率神器，让我每天都能有大把的时间快乐摸鱼，颠覆你的认知！！ 今天给大家整理的这6个女生一定要学会的效率工具，再不学就晚了！！无论是无广搜资源、阅读写作、文档问答、写歌作曲、创作图片、生成视频、生成PPT……都可以放心让它们帮你干活！在更高效的学习中，遇见更好的自己！", "tags": ["数码街区由我造", "不懂就问有问必答", "学生党必备", "如何提高办公效率", "实用app", "豆包", "天工", "文心一言使用", "get一项新技能"], "meta": {"publish_date": "2024-04-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "很不错！另外GPT4可以百度“答鸭”直接用～", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "匿名用户_F3F8FE", "content": "居然没有Kimi", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3F8FE]: kimi真的很不错", "comment_like_count": 2, "parent_id": "匿名用户_F3F8FE", "is_author": 1, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_126BF6", "content": "进来就出不去了！！！！！！幸好我这有WiFi！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_CCD51C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-28", "original_date_location": "2024-04-28"}, {"user_nick": "匿名用户_8A6778", "content": "豆包可以AI生成PPT吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_D69253", "content": "老师可以回下私信吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_EBD556", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}], "stats": {"likes": 1363, "collects": 1650, "comments": 2}, "images": ["data\\images\\6617b49a000000001a0160a6\\0.jpg", "data\\images\\6617b49a000000001a0160a6\\1.jpg", "data\\images\\6617b49a000000001a0160a6\\2.jpg", "data\\images\\6617b49a000000001a0160a6\\3.jpg", "data\\images\\6617b49a000000001a0160a6\\4.jpg", "data\\images\\6617b49a000000001a0160a6\\5.jpg", "data\\images\\6617b49a000000001a0160a6\\6.jpg", "data\\images\\6617b49a000000001a0160a6\\7.jpg", "data\\images\\6617b49a000000001a0160a6\\8.jpg", "data\\images\\6617b49a000000001a0160a6\\9.jpg"]}
{"title": "12月21日研究生都在用什么ai", "content": "我个人观点来说，之前gpt蛮好用的，9月更新到5.1之后感觉大不如前，好像最近出了5.2不知道好用不，然后同门用的gemini3pro顶中顶，免费的 grok也意外的好用，国内的deepseek也还行，豆包中等水平", "tags": ["人类高质量科研工具", "研究生", "AI人工智能", "AI工具"], "meta": {"publish_date": "2025-12-21", "original_date_location": "编辑于 2025-12-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2BFF2E", "content": "我一般是四开gemini3，GPT，ds，豆包换着用", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BFF2E]: GPT是不是充会员才能用", "comment_like_count": 6, "parent_id": "匿名用户_2BFF2E", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_2829AC", "content": "gemini无需多说", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2829AC]: 这个都需要自带魔法，我们都不允许", "comment_like_count": 0, "parent_id": "匿名用户_2829AC", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_6980D2", "content": "我用gpt 找文献，claude 主力军，gemini 润色➕英文文献翻译", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6980D2]: @赚钱给柔柔花", "comment_like_count": 0, "parent_id": "匿名用户_6980D2", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_79CA8B", "content": "文字我觉得豆包第一", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79CA8B]: 我也觉得比ds好", "comment_like_count": 1, "parent_id": "匿名用户_79CA8B", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_F01F53", "content": "人文社科的话，Gemini还行，在文字表达上相对更人感，更丰富一点，但也看个人体验。Gemini和GPT我都有，都可以给大家整。Gemini有12个月的，GPT可以给大家整一个月的plus，巨香，比官网便宜，但别怀疑真的官方当然，team也可以拉大家，不仅可以用plus，还可以用pro模型，可以都试试，感受一下。纯血pro的话，写代码来说，算力不在一个量级，贵是有贵的道理的，就是思考过程有点慢。顺便问问，pro有人一起吗？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F01F53]: 多少钱呀", "comment_like_count": 1, "parent_id": "匿名用户_F01F53", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_F83FDA", "content": "三个一起，同一个问题都问，完了选一个我觉得最好的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F83FDA]: 请问是都要会员才能用吗", "comment_like_count": 0, "parent_id": "匿名用户_F83FDA", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_F4CA8A", "content": "gemini从哪能用啊 不会搞", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4CA8A]: 还有家庭版可以加入", "comment_like_count": 0, "parent_id": "匿名用户_F4CA8A", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_0A6ADE", "content": "各个都用国外的ai吗？我也不会翻墙，理工科有没有国内ai建议？感觉deepseek比豆包聪明但是deepseek有长度限制", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A6ADE]: 理工科建议deepseek，但有条件搞国外的最好弄国外的，国内AI还是差些", "comment_like_count": 3, "parent_id": "匿名用户_0A6ADE", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3E5F22", "content": "gemini我用魔法也用不了这是为啥", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E5F22]: 帐号也不行", "comment_like_count": 0, "parent_id": "匿名用户_3E5F22", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_06C56A", "content": "不用其他的是因为我没有谷歌账号", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 注册一个不难", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}], "stats": {"likes": 1260, "collects": 1146, "comments": 62}, "images": ["data\\images\\69479572000000001b031a56\\0.jpg"]}
{"title": "AI模型🍌生成PPT可以做到什么程度了？", "content": "（本帖所有PPT页面均由banana pro模型生成，博主只提供了文字和图表素材） 背景 传统的ai ppt软件，虽然也能做自然语言修改，但是大家了解过也知道，它们都是1️⃣预设模版，无法灵活选择风格，2️⃣并且自由度非常低，3️⃣生成的ppt四四方方的，同质化严重，在我的眼里还不足以称为“Vibe”。但是有了nano banana🍌就不一样了，想要什么风格的ppt，直接让它对照参考，甚至参考的可以不是一个ppt模板，而是有某种风格氛围的随便一张图片。更重要的是，生成之后更改也十分简单，直接提出修改要求，🍌就会自动修改，甚至重新排版设计也帮忙弄好了。 于是最近两天高强度vibe coding搓了一个用🍌google nano banana pro生成PPT的app，用来实验一下“Vibe PPT”这个技术的可行性（嗯， 用Vibe Coding Vibe 一个能 Vibe PPT的软件），刚好DeepSeek V3.2正式版也杀出来了，于是试验生成一份🐳技术报告的解读PPT来试试水 复现流程： 复现我当时的操作流程，如下： 1. 首先把pdf放到mineru里转成markdown 2. 然后把markdown直接粘贴到app首页，最底下加一句“请你根据以上技术报告生成解读PPT”，上传一个模板风格截图。 3. 然后进第二页让ai自动生成ppt大纲，第三页让ai自动生成每页的描述，微调一下标题和文字 4. 第四页直接点击生成，批量用🍌生图，得到ppt。以上过程花费不超过20分钟。 5. 单独浏览每一页，看看风格是否和模板一致，要不要修改一下配色。需要的话直接自然语言提出要求让🍌改即可。 注*. 有些朋友可能问我图表怎么搞上去的——目前是搓了一个自动识别文字里图片链接的逻辑，生成单页描述的时候，会把这个链接附在描述里，然后文生图的时候扔给banana，让他去利用和整合图片元素。出来的效果还是挺不错的。总之就是全程当甲方，丢图表素材配上要求，让模型自己改 还需要优化的地方在于 每张ppt的风格会有抖动，以及一页中出现大量文字时可能有文字模糊和紊乱，需要对着页面提出修改（口头），或者重新生成滚几次取最好的，全程不需要自己调布局，全靠banana的审美（真的很牛）。 大家觉得用banana做的这份ppt水平如何呢或者有什么好的想法💡欢迎评论区交流 🔗开源链接： github.com/Anionex/banana-slides 欢迎给主播点star", "tags": ["ppt", "ppt制作", "deepseek", "nanobanana", "软件", "github", "独立开发", "创新解决方案"], "meta": {"publish_date": "2025-12-02", "original_date_location": "编辑于 2025-12-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_02CB37", "content": "这个软件可以在哪里试用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "不让放 🔗，demo入口可在github项目页面看到", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 anion]: 没看到呀", "comment_like_count": 1, "parent_id": "anion", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_DED7E7", "content": "哈咯，我想请教一下，这么一致的ppt使用notebooklm做的吗？还是直接和gemini对话生成的呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DED7E7]: 自己搓的app，使用的是gemini+🍌模型", "comment_like_count": 1, "parent_id": "匿名用户_DED7E7", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_960A18", "content": "导出pptx只是图片吧，能编辑吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_960A18]: 目前可以用用说话vibe的方式让模型编辑排版模型也顺便搞好了，挺香的", "comment_like_count": 3, "parent_id": "匿名用户_960A18", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_AA8DF2", "content": "没太看明白 这个和notebooklm的islide区别是啥，是这个可以自由编辑每一页吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8DF2]: 嗯是的，自然语言修改，可以添加各种图片素材，修改文字内容", "comment_like_count": 2, "parent_id": "匿名用户_AA8DF2", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_8DF669", "content": "窝趣，up是大几呀，好厉害啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_344865", "content": "求教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F5656E", "content": "真的很厉害，正常做要花好久", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_DE9389", "content": "求助 up，本人 ai 小白一个，如果想试试看 banana slides，是否需要自备 api，可否推荐一款，感恩！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE9389]: 需要的 项目首页就有推荐", "comment_like_count": 0, "parent_id": "匿名用户_DE9389", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_7521F6", "content": "求教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 958, "collects": 959, "comments": 1}, "images": ["data\\images\\692de2a9000000001e0317c0\\0.jpg", "data\\images\\692de2a9000000001e0317c0\\1.jpg", "data\\images\\692de2a9000000001e0317c0\\2.jpg", "data\\images\\692de2a9000000001e0317c0\\3.jpg", "data\\images\\692de2a9000000001e0317c0\\4.jpg", "data\\images\\692de2a9000000001e0317c0\\5.jpg", "data\\images\\692de2a9000000001e0317c0\\6.jpg", "data\\images\\692de2a9000000001e0317c0\\7.jpg", "data\\images\\692de2a9000000001e0317c0\\8.jpg"]}
{"title": "如何利用AI将学习速度提高10倍", "content": "油管大神Dan Koe指出传统学习的致命缺陷：依赖教程填鸭式学习、难以内化，缺目标驱动、易半途而废，追求虚假成就感、忽视长期价值积累。 对此，他给出了高效学习的底层逻辑，搭配《AI加速学习法》，你可以在6个月内掌握他人需2-3年积累的技能。 🚀高效学习的底层逻辑 1⃣️元技能优先：学会「如何学习」比学具体知识更重要。 2⃣️项目驱动学习：通过真实输出倒逼知识吸收。 3⃣️AI作为杠杆：善用AI工具加速信息检索、思维整理和创意生成。 🧠 4步加速学习框架 1⃣️绘制「理想生活地图」 -列10条「不想过的生活」和「想要的生活」细节。 -用AI模拟战略顾问角色，通过提示词（Prompt）挖掘自身差距与行动方案。 2⃣️启动一个真实项目，并谨记关键原则： -先做再学：直接动手暴露知识盲区，激发针对性搜索需求。 -从小启动：拆解项目为里程碑，用大纲/灵感源建立框架。 -捕捉灵感：用AI工具实时记录碎片化思路。 3⃣️利用AI高效学习： 遇到问题 → 向AI提问 深度追问 → 追踪术语细节 整合知识 → 用AI总结笔记、生成学习计划 4⃣️结构化学习计划： -输入层：1本畅销书 + 1本技术书 + 3个优质YouTube视频。 -实践层：每日30分钟「构建-学习-散步」循环。 -输出层：用AI辅助写作，将知识转化为社交媒体内容，用写作固化学习。 篇幅有限，Dan的Prompt提示模板可获取原文参考。", "tags": ["别人放假我学习", "个人核心竞争力", "认知觉醒", "人生效率体系", "学习更高效", "职场学习力"], "meta": {"publish_date": "2025-03-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BFEE25", "content": "求原文 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFEE25]: 丝我～", "comment_like_count": 0, "parent_id": "匿名用户_BFEE25", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_028184", "content": "求原文！！！ 谢谢关注了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_028184]: 好喔 滴滴你", "comment_like_count": 0, "parent_id": "匿名用户_028184", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_A1D0C6", "content": "求原文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1D0C6]: 滴滴～", "comment_like_count": 0, "parent_id": "匿名用户_A1D0C6", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_63304B", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63304B]: 可以丝我喔宝子", "comment_like_count": 0, "parent_id": "匿名用户_63304B", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_3D34AE", "content": "求模板，好奇想看看如何", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D34AE]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_3D34AE", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_AB989F", "content": "已关注，求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AB989F]: 丝你啦～", "comment_like_count": 0, "parent_id": "匿名用户_AB989F", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_A22A4C", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A22A4C]: 滴我喔 招呼用完啦", "comment_like_count": 0, "parent_id": "匿名用户_A22A4C", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_E944BA", "content": "求 prompt", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E944BA]: 思～", "comment_like_count": 0, "parent_id": "匿名用户_E944BA", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_BA7836", "content": "求模板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA7836]: 丝喔", "comment_like_count": 0, "parent_id": "匿名用户_BA7836", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_06C56A", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 滴我喔～", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 6278, "collects": 10000, "comments": 20}, "images": ["data\\images\\67c5a0e400000000280367b5\\0.jpg", "data\\images\\67c5a0e400000000280367b5\\1.jpg", "data\\images\\67c5a0e400000000280367b5\\2.jpg", "data\\images\\67c5a0e400000000280367b5\\3.jpg", "data\\images\\67c5a0e400000000280367b5\\4.jpg", "data\\images\\67c5a0e400000000280367b5\\5.jpg", "data\\images\\67c5a0e400000000280367b5\\6.jpg", "data\\images\\67c5a0e400000000280367b5\\7.jpg", "data\\images\\67c5a0e400000000280367b5\\8.jpg", 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{"title": "谷歌Gemini 3.0学术指令整理", "content": "", "tags": ["gemini3", "AI工具", "学术", "人工智能", "干货分享", "大模型", "文献综述", "科研学习"], "meta": {"publish_date": "2025-11-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B7A71D", "content": "求指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 02:10中国台湾"}, {"user_nick": "匿名用户_3A7472", "content": "求指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:05黑龙江"}, {"user_nick": "匿名用户_C7D08E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前四川"}, {"user_nick": "匿名用户_44DB92", "content": "求分享指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_A9F66E", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_7F821C", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_6EFEA1", "content": "求分享一份", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_BBD512", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09黑龙江"}, {"user_nick": "匿名用户_AF76DD", "content": "求分享指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-11澳大利亚"}, {"user_nick": "匿名用户_8D11EF", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}], "stats": {"likes": 3562, "collects": 4827, "comments": 10}, "images": ["data\\images\\692abfa1000000001e010f69\\0.jpg", "data\\images\\692abfa1000000001e010f69\\1.jpg", "data\\images\\692abfa1000000001e010f69\\2.jpg", "data\\images\\692abfa1000000001e010f69\\3.jpg"]}
{"title": "为什么建议医学生要用自己专属的AI", "content": "现在国内外的AI应用层出不穷，但却不一定适合医学生。医学领域的问题专业性强，一般的AI可能会给出一个比较泛的回答，而且AI大模型普遍存在“幻觉”问题，有可能看似正确的回答，其实是胡说八道，你还不好判断。 所以我们医学生学习、复习非常需要一款AI工具，可溯源回答依据，并且展示出AI回答的根据。推荐我做的这款AI，里面收录了西医临床医学和中医共快100本书籍，囊括了大部分的医学内容。它是一个非常好用的知识检索工具，你可以不带书本，有相关的问题直接问，就可以检索出书籍的图谱，显示书中跟你问题相关的内容；它同时也是很准确的回答工具，它能根据这些检索出的内容，得出更专业的回答。 有了它，医学生们复习效率倍增，上临床也不怕上级医生突如起来提问，遇到实际临床问题，可以给你拓展出一个系统的诊断思维。欢迎大家继续使用~", "tags": ["医学生的日常", "医学考研", "我的文具分享", "医学生期末", "中医考研"], "meta": {"publish_date": "2024-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D24378", "content": "护理有么", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D24378]: 在做了", "comment_like_count": 13, "parent_id": "匿名用户_D24378", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_06C56A", "content": "康复治疗", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: +1蹲", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "请大家进群使用，到我主页的群聊上看。群很多，要滑动到没满员的群加入。分为中医的西医的两个系列", "comment_like_count": 12, "parent_id": null, "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 Lieeman]: 使用密码都是6375", "comment_like_count": 11, "parent_id": "Lieeman", "is_author": 1, "date": "2024-12-29", "original_date_location": "2024-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 Lieeman]: 7【长按复制这条邀请码消息，打开小红书即可加入该群】 1月15日前可加入群聊\"医学生也要搞AI_11群\" CZ1510:/#z 🐦🐵🍗🧀🐧🐵 🍑🤗🤗😊😳🍅 临床医学等看这里", "comment_like_count": 1, "parent_id": "Lieeman", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_334F9E", "content": "重生之 我在乙女游戏学解剖", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-12-20", "original_date_location": "2024-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_334F9E]: 这是怎么设置的姐妹", "comment_like_count": 2, "parent_id": "匿名用户_334F9E", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_71AB8A", "content": "口腔有吗", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71AB8A]: 统一回复，下期就做", "comment_like_count": 5, "parent_id": "匿名用户_71AB8A", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_715C51", "content": "有影像的嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_715C51]: 有", "comment_like_count": 1, "parent_id": "匿名用户_715C51", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "3【长按复制这条邀请码消息，打开小红书即可加入该群】 1月15日前可加入群聊\"中医也要搞AI_2群\" CZ1510:/#x 🍏😗🐍😊🥖🥦 🥦🧁🍒🍠🦊🍍 中医的请看这里", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_172569", "content": "蹲蹲药学，如果能有中药学就更好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_172569]: 有啊", "comment_like_count": 0, "parent_id": "匿名用户_172569", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_BC813D", "content": "蹲蹲精神医学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC813D]: 蹲蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_BC813D", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_AC35A8", "content": "有中医嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC35A8]: 早就有了", "comment_like_count": 0, "parent_id": "匿名用户_AC35A8", "is_author": 1, "date": "2024-12-31", "original_date_location": "2024-12-31"}], "stats": {"likes": 3188, "collects": 2515, "comments": 12}, "images": ["data\\images\\675fa2a2000000000103ea9a\\0.jpg", "data\\images\\675fa2a2000000000103ea9a\\1.jpg", "data\\images\\675fa2a2000000000103ea9a\\2.jpg"]}
{"title": "Gemini降ai简直就是真神啊！！从98到5！！", "content": "Gemini简直就是真神啊啊！从98到5！！", "tags": ["小红书AMA", "AI工具", "科研人的精神状态", "Gemini3", "当代研究生", "指令", "AI工具", "人类高质量科研工具", "科研学习"], "meta": {"publish_date": "2026-01-05", "original_date_location": "01-05 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_72A4A0", "content": "已三连", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19辽宁"}, {"user_nick": "匿名用户_FE78B7", "content": "1，谢谢，已三连。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE78B7]: ", "comment_like_count": 0, "parent_id": "匿名用户_FE78B7", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "匿名用户_C089CC", "content": "1，谢谢，已三连", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_F6CA76", "content": "1，谢谢，已三连", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6CA76]: ", "comment_like_count": 0, "parent_id": "匿名用户_F6CA76", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "匿名用户_410B72", "content": "1，谢谢，已三连", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_410B72]: ", "comment_like_count": 0, "parent_id": "匿名用户_410B72", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "匿名用户_31534B", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31534B]: ", "comment_like_count": 0, "parent_id": "匿名用户_31534B", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25河南"}, {"user_nick": "匿名用户_D28139", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22马来西亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D28139]: ", "comment_like_count": 0, "parent_id": "匿名用户_D28139", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22河南"}, {"user_nick": "匿名用户_B88DC5", "content": "怎么用Gemini", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B88DC5]: ", "comment_like_count": 0, "parent_id": "匿名用户_B88DC5", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08河南"}, {"user_nick": "匿名用户_06C56A", "content": "1，谢谢，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19中国台湾"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "匿名用户_310454", "content": "1，谢谢，已三连", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_310454]: ", "comment_like_count": 0, "parent_id": "匿名用户_310454", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河南"}], "stats": {"likes": 3158, "collects": 5025, "comments": 1}, "images": ["data\\images\\695b78fc0000000022039b6a\\0.jpg", "data\\images\\695b78fc0000000022039b6a\\1.jpg", "data\\images\\695b78fc0000000022039b6a\\2.jpg", "data\\images\\695b78fc0000000022039b6a\\3.jpg", "data\\images\\695b78fc0000000022039b6a\\4.jpg"]}
{"title": "推荐MIT开发的最新AI文献综述工具Undermind", "content": "试着用了用，感觉比Elicit，Consensus，ScholarAI等老的AI综述工具都好用 图1是网站首页 图2你可以向它提问想要综述的主题或问题，它会帮你润色修改问题 图3是它在深度搜索，要等3-5分钟，不过它生成的内容真的很全，等待值得！ 图4-图6是生成的文献结果。可以看到有总体概述、各主题论文概述、不同时间线论文概述，以及所有的参考文献，包括它们与问题的匹配度、影响力、发表时间、与该问题相关的内容概述等等，非常有帮助 图7是生成更完整的综述，方便快速了解新领域。你也可以继续与Undermind搜到的这批文章里内容方面的其他问题 图8是原推主，看了他的详细介绍我才发现这个宝藏AI 最后得注意，用AI的结果作为参考可以，内容自己还是一定要检查，因为AI生成的有些内容仍然是幻觉，并不一定完全真实反映文章原意。完全照搬AI生成的结果就是学术不端了，一定要警惕学术伦理道德这道红线！", "meta": {"publish_date": "2024-12-17", "original_date_location": "编辑于 2024-12-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F95832", "content": "刚立刻去试了！好适合辅助写Intro和Background", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F95832]: 试试我的，关注私聊我送你半个月会员，下面有效果图", "comment_like_count": 4, "parent_id": "匿名用户_F95832", "is_author": 1, "date": "2025-01-23", "original_date_location": "2025-01-23"}, {"user_nick": "匿名用户_06C56A", "content": "该推主活跃于我的时间线上，每天无数贴，同一个事反反复复，不胜其扰。后来只好 block 了事", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 原来是他一直在发，我还在想怎么老给我推同一条", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_1F528B", "content": "看来要收费", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F528B]: 确实，而且收费还挺贵的…不过我只用的免费版，每个月五次免费", "comment_like_count": 19, "parent_id": "匿名用户_1F528B", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_781D82", "content": "致敬，不忘原推主！Ata是境界很高的人！", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_781D82]: 必须得标注引用出处，不然成抄袭了", "comment_like_count": 1, "parent_id": "匿名用户_781D82", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_55C7BE", "content": "注册不了诶", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55C7BE]: 需要学校/机构邮箱注册", "comment_like_count": 6, "parent_id": "匿名用户_55C7BE", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "匿名用户_0A0B17", "content": "怎么都是开源期刊和文献", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A0B17]: 闭源的他访问不到内容吧", "comment_like_count": 0, "parent_id": "匿名用户_0A0B17", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_4802D5", "content": "免费吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4802D5]: 一个月免费用五次，它每次给的文献挺多的，所以只要你问的问题方向差得不多的话其实很够用", "comment_like_count": 5, "parent_id": "匿名用户_4802D5", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_F697CF", "content": "有无拼 pro 的小伙伴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F697CF]: 有！", "comment_like_count": 0, "parent_id": "匿名用户_F697CF", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_D1E573", "content": "有个问题 这种综述能投稿了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1E573]: 详见最后一段", "comment_like_count": 1, "parent_id": "匿名用户_D1E573", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_460E53", "content": "literfy博主用过没？想知道效果咋样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前云南"}], "stats": {"likes": 3512, "collects": 5764, "comments": 17}, "images": ["data\\images\\6760a012000000000b0229c5\\0.jpg", "data\\images\\6760a012000000000b0229c5\\1.jpg", "data\\images\\6760a012000000000b0229c5\\2.jpg", "data\\images\\6760a012000000000b0229c5\\3.jpg", "data\\images\\6760a012000000000b0229c5\\4.jpg", "data\\images\\6760a012000000000b0229c5\\5.jpg", "data\\images\\6760a012000000000b0229c5\\6.jpg", "data\\images\\6760a012000000000b0229c5\\7.jpg"]}
{"title": "为什么那么多人还在用deepseek？", "content": "明明ChatGPT要比Deepseek强大，更有人情味儿", "tags": ["chatgpt", "deepseek"], "meta": {"publish_date": "2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E89259", "content": "因为费劲，我这点小破问题哪用得着又翻墙又花钱，问问豆包和 ds 得了，他俩都回答不了的，我选择直接找经验者问", "comment_like_count": 213, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E89259]: 过段时间你就会发现，ds连基础问题都会犯错。", "comment_like_count": 131, "parent_id": "匿名用户_E89259", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_132AAD", "content": "感觉都不错，直接全选懒得纠结", "comment_like_count": 145, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_132AAD]: ", "comment_like_count": 29, "parent_id": "匿名用户_132AAD", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_06C56A", "content": "为什么我作为工科硕士 我觉得gpt比ds笨很多", "comment_like_count": 128, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 参考文献？所以大模型幻觉都很明显。可是。ds的逻辑思考能力强很多，较之gpt。感觉文科生可能更喜欢gpt一点。openai先发优势，感觉是吞了世界上所有网络知识。体量优势和逻辑优势的区别", "comment_like_count": 40, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @福气满满", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_6F09D1", "content": "gpt国内能用吗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F09D1]: 有些能直接用", "comment_like_count": 3, "parent_id": "匿名用户_6F09D1", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_711104", "content": "gpt好像中文不太好，DeepSeek在中文这方面好一些", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_711104]: Deepseek中文超油腻，还不如gpt", "comment_like_count": 72, "parent_id": "匿名用户_711104", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_2C82EC", "content": "gpt会瞎编乱造 浪费我的时间", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C82EC]: deepseek幻觉更严重...", "comment_like_count": 227, "parent_id": "匿名用户_2C82EC", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_06C56A", "content": "其实是不会下载chatgpt", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_752EE7", "content": "你敢用chatgpt，我就举报你翻墙", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752EE7]: 我就用 你举报啊", "comment_like_count": 16, "parent_id": "匿名用户_752EE7", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_6AB08B", "content": "我到现在还不知道咋下载gpt", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AB08B]: @福气满满", "comment_like_count": 1, "parent_id": "匿名用户_6AB08B", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_D94C64", "content": "礼貌借楼#正版三人拼团 #正版冲值专拍 简单方便很有耐心，几分钟就能用上，靠谱的plus正版三人搭子 plus正版安全充值", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:21河北"}], "stats": {"likes": 1435, "collects": 1218, "comments": 145}, "images": ["data\\images\\685a41f400000000130114d0\\0.jpg"]}
{"title": "你认同吗？你觉得哪个好用？评论区聊聊。", "content": "", "tags": ["AI工具", "人工智能", "科技", "gemini", "deepseek", "gpt4", "AI"], "meta": {"publish_date": "2026-01-19", "original_date_location": "01-19 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_DE2707", "content": "gemini到底比 ChatGPT好在哪里？", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE2707]: 谷歌家的生态联动， Gmail 、云盘可以直接调用，相比 GPT 具备长期记忆功能", "comment_like_count": 19, "parent_id": "匿名用户_DE2707", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21河南"}, {"user_nick": "匿名用户_1AE0DB", "content": "实际上用起来Claude Opus 4.5吊打Gamini 3 pro", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AE0DB]: 不分领域不分使用场景，一上来就是吊打", "comment_like_count": 177, "parent_id": "匿名用户_1AE0DB", "is_author": 1, "date": null, "original_date_location": "01-21新加坡"}, {"user_nick": "匿名用户_A8544E", "content": "我的gemini是学生认证的原因吗？ 我感觉没ChatGPT、Claude好用呢？ 有人明白吗？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8544E]: 感觉还是GPT好用，但说到底AI现在还属于幼儿阶段，还有巨大的空间", "comment_like_count": 6, "parent_id": "匿名用户_A8544E", "is_author": 1, "date": null, "original_date_location": "01-21新加坡"}, {"user_nick": "匿名用户_E54C6F", "content": "千问第五，豆包第六，其他依次往下推", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22河南"}, {"user_nick": "匿名用户_4B3AE6", "content": "实测，元宝前三", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B3AE6]: 元宝就算了吧", "comment_like_count": 34, "parent_id": "匿名用户_4B3AE6", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_243341", "content": "代码能力哪个最强呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_243341]: 克劳德", "comment_like_count": 0, "parent_id": "匿名用户_243341", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前广西"}, {"user_nick": "匿名用户_8FB8A8", "content": "Deepseek", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:27蒙古"}, {"user_nick": "匿名用户_8FB8A8", "content": "Deepseek is the best for coding. Beat all of others.", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:26蒙古"}, {"user_nick": "匿名用户_27CFAD", "content": "gemini 怎么能用啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27CFAD]: 实测下来deepseek性价比确实高，但复杂推理还是gpt稳一些。你平时主要用来做什么场景呀？", "comment_like_count": 0, "parent_id": "匿名用户_27CFAD", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 13:49日本"}, {"user_nick": "匿名用户_76A73F", "content": "gpt到底怎么用啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76A73F]: 挂梯子了嘛", "comment_like_count": 1, "parent_id": "匿名用户_76A73F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前宁夏"}], "stats": {"likes": 1478, "collects": 1149, "comments": 17}, "images": ["data\\images\\696da5a2000000001a0311fb\\0.jpg"]}
{"title": "1️⃣文告诉你人工智能纯小白学习路线🔥", "content": "一、编程语言基础 0️⃣ Python 语言学习 - B 站：黑马程序员 Python 教程🚀 1️⃣ Shell 脚本常用命令 - B 站：黑马程序员 Linux 教程☀️ 2️⃣ Pytorch 学习 - B 站：Pytorch 深度学习快速入门🐵 3️⃣ PaddlePaddle 学习（和 Pytorch 二选一） - B 站：PaddlePaddle 实战教程🐶 二、人工智能专业基础 0️⃣ 机器学习 - B 站：吴恩达机器学习🤔 - B 站：李宏毅2023 机器学习课程😇 - 书籍：周志华的西瓜书、李沐的深度学习🤣 1️⃣ 深度学习 - B 站：跟李沐学 AI🥰 三、人工智能专业进阶 0️⃣ 生成式 AI 课程 - 吴恩达：生成式 AI 入门课程视频🐵 - 微软：生成式 AI 初学课程🔥 - 英伟达：生成式 AI 课程🫣 1️⃣ 项目实战 - Github：Ollama、gpt_academic、Dify、open-webui 等等😁 - Kaggle：参加各种比赛屠榜🙃 - 国际会议：参加各种国际会议刷榜😛 四、软件安装 0️⃣ Anaconda ：直接在清华源下载 Anaconda 安装包，一键安装即可，如果不会的可以百度或谷歌。Anaconda 预置了很多科学计算库，并且环境可以迁移，能够极大的提升环境安装的效率。 1️⃣ Vscode：很多博主推荐的是 pycharm，但是我觉得 Vscode 更好用一些，可以自定义非常多功能。具体安装方法可以自行百度或谷歌。 2️⃣ 安装部署 gpt_academic：可以快速精读论文，极大的提高论文阅读效率。感兴趣的话可以点赞收藏关注，后续出手把手部署教程。", "tags": ["电子信息考研", "人工智能", "人工智能研0", "研0焦虑", "25年考研", "24年考研", "研究生日常", "研究生学习规划", "人工智能纯小白"], "meta": {"publish_date": "2024-09-07", "original_date_location": "编辑于 2024-09-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_41B3BD", "content": "建议你试试 actionbook.cn , 不用记住编程语法，打开专业模式，也可以在AI的帮助下学习很快。", "comment_like_count": 200, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41B3BD]: 学到了", "comment_like_count": 7, "parent_id": "匿名用户_41B3BD", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_7937E0", "content": "自学六年刚入门，一朝回到解放前", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7937E0]: ", "comment_like_count": 4, "parent_id": "匿名用户_7937E0", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_AA3011", "content": "你好 请问不是专门学习人工智能的研究生，只是以后的研究里会用到机器学习深度学习的内容，可以直接看完python看深度学习的课吗", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA3011]: 可以，现在很多非计算机专业的人都在搞深度学习", "comment_like_count": 9, "parent_id": "匿名用户_AA3011", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_680999", "content": "求分享", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_680999]: 已发", "comment_like_count": 1, "parent_id": "匿名用户_680999", "is_author": 1, "date": "2024-06-30", "original_date_location": "2024-06-30"}, {"user_nick": "匿名用户_9F27D5", "content": "求资料！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F27D5]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_9F27D5", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "大模型笔记与实操指南 自选:玩透DeepSeek&DeepSeek图 AI大模型应用开发系统课 大模型从0训练与源码分析", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "匿名用户_03199D", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03199D]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_03199D", "is_author": 1, "date": "2024-06-28", "original_date_location": "2024-06-28"}, {"user_nick": "匿名用户_26C14F", "content": "求资料啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26C14F]: 已发", "comment_like_count": 0, "parent_id": "匿名用户_26C14F", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_6320D5", "content": "哥我跟着这个自学，有什么推荐的比赛能打吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6320D5]: 就除了这上面的实战", "comment_like_count": 1, "parent_id": "匿名用户_6320D5", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_88232C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-15", "original_date_location": "2024-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88232C]: 已发哦", "comment_like_count": 0, "parent_id": "匿名用户_88232C", "is_author": 1, "date": "2024-07-15", "original_date_location": "2024-07-15"}], "stats": {"likes": 15000, "collects": 22000, "comments": 19}, "images": ["data\\images\\6663bce1000000001500a93c\\0.jpg", "data\\images\\6663bce1000000001500a93c\\1.jpg", "data\\images\\6663bce1000000001500a93c\\2.jpg"]}
{"title": "建议去YouTube学AI创作，真的能打破信息差", "content": "1⃣Behance Official Channel ✨Behance官方频道！每期会邀请全球顶尖AI创作者分享作品，从AI生成海报、品牌视觉方案到创意包装设计，都会拆解“灵感来源”和“AI创作逻辑” 2⃣DesignLab 📌AI新手入门神级频道！博主用极简案例教基础，从主流AI工具基础指令调试，到“关键词组合不翻车”“AI生成内容排版黄金比例” 3⃣The Futur 🎐商业AI创作天花板！主打AI驱动品牌设计、创意变现，比如“怎么给客户产出一套完整AI品牌视觉方案”“AI生成商业海报怎么优化更吸睛”，还会分享“谈单技巧”“报价流程” 4⃣Skills Factory 🔅全AI工具干货合集！覆盖文生图、图生图、矢量生成等主流工具，不管是“用AI生成矢量LOGO”“用AI工具批量生成画册版式”，还是“AI生成素材后期精修技巧”，都有步骤式演示，新手跟着练，1周就能上手做简单的AI创意作品 5⃣Design Made Simple 🎯极简风AIGC教学！专门教“怎么用简单关键词+基础元素，让AI生成高级感作品”，比如“一张底图+两行文案，怎么给AI指令出质感海报”“单色LOGO怎么给AI提需求才好看”，适合想走简约风格，又怕AI生成内容单调的朋友，审美不知不觉就提上来了 6⃣Learn AIGC Tools & Prompts 🎊AI指令实操派博主！侧重解决AI创作里的“疑难杂症”，比如“怎么给AI批量调整生成内容的字体风格”“AI生成海报怎么导出高清商用格式”，还会分享“高效指令公式”“AI创作插件使用技巧”，帮你省出一半创作时间 7⃣Brand New 🎈AI驱动品牌设计趋势频道！每周更新全球最新AI品牌视觉案例，比如“新消费品牌怎么用AI快速生成LOGO方案”“老字号品牌怎么靠AI完成年轻化改造”，还会点评“AI生成方案的优缺点”，帮你摸清行业趋势，客户会觉得“你超懂行” 8⃣AI Visual Creation Channel 🎓AI视觉创作专项教学！专注用AI工具做海报、精修产品图、排版方案，比如“节日海报怎么给AI指令加氛围感特效”“AI生成产品图怎么优化更有质感”，全是实战技巧，学完就能用在接单、项目里，避坑又实用", "tags": ["AIGC技巧", "AIGC干货", "AI视觉传达", "AI创作", "AI创作思维", "提升AI创作能力", "AIGC学习", "AI创作资源", "AI", "AIGC创作者"], "meta": {"publish_date": "2026-01-23", "original_date_location": "01-23 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_3BEA9E", "content": "全都是英文啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BEA9E]: 是的 看得很痛苦", "comment_like_count": 0, "parent_id": "匿名用户_3BEA9E", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前中国台湾"}, {"user_nick": "匿名用户_973BD1", "content": "好哒，我要去试试了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前陕西"}, {"user_nick": "匿名用户_8D6C6B", "content": "不错，收藏了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_C9D9C5", "content": "没梯子", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "匿名用户_F7E499", "content": "油管哪里能进", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7E499]: 要花钱搞个梯子上网。就可以用来。最近刚弄好", "comment_like_count": 1, "parent_id": "匿名用户_F7E499", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖南"}, {"user_nick": "匿名用户_6BCB9D", "content": "非常有帮助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 08:54"}, {"user_nick": "匿名用户_EC6261", "content": "学习学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:20"}, {"user_nick": "匿名用户_131E0F", "content": "哎呦不错哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:40湖南"}, {"user_nick": "匿名用户_A46143", "content": "babar 点bar 连个块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前吉林"}, {"user_nick": "匿名用户_81E297", "content": "牛的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}], "stats": {"likes": 1092, "collects": 1727, "comments": 2}, "images": ["data\\images\\69732dad000000000e00fdce\\0.jpg"]}
{"title": "免费好用！投资者的Deepseek使用指南", "content": "昨天有小伙伴在评论区说什么甩给他一张图片没有办法解析，但deepseek本身侧重点就不在多模态能力上，侧重在比肩O1的推理能力上，连图灵奖获得者都在啧啧称奇….. DeepSeek代表AI的未来方向 —— 使用门槛更低、更懂人话，更会思考。不用背诵提示词模板、学习特定指令，研究各种参数，只需要说清楚你要什么、你担心什么，告诉它具体场景，说人话。 作为一个投资者，如何正确打开使用deepseek的使用方法？ 比如： 您好，我是一名中国的普通投资者，风险测评是平衡型。考虑到中国国内的利率持续下行，我很担心我的资产购买力下降，因此希望我的产品配置能够实现稳定的现金流收入、保值增值。目前我现在手上有100万元闲钱，如何建议？ 最后deepseek输出p2-6，我相信你的人类投顾都很难如此迅速给你一份数据与逻辑都如此清晰的建议表。但AI建议只是辅助，最终的决策、选择和执行还是要靠人脑。 此外你还可以这么使用： deepseek毫无疑问可以胜任优秀的投顾。DeepSeek可根据用户风险偏好生成个性化投资组合，并动态调整。通过“数据清洗-策略生成-实时监控-生态联动”四步闭环，投资者可将DeepSeek转化为24小时在线的AI投研团队。 例如，我输入<2025年高股息银行股投资策略>，输出p7-9，直接帮我把回测做了，给出结论。你也可以输入“年化10%回报的20年定投计划”，模型可计算复利结果并建议分散标的。 如果你是研报阅读者，deepseek自动总结每周数百篇行业研报，提炼核心观点。 还可通过Python调用API实现自动化研报分析（这一点作为分析师真的要去尝试一下，打算这两天有空操作一下）。 策略回测与实时监控。模型能自动从历史数据中提取技术指标和基本面特征，生成量化策略并进行回测优化。例如，结合宏观经济指标与股价数据构建多维预测模型。利用API接口接入实时数据流，自动监控策略表现并预警潜在风险，而且便宜！API调用费用仅为同类产品1/10（输出每百万token仅8元）。", "tags": ["deepseek", "科技改变投资", "科技改变生活", "资产配置", "AI", "人工智能", "资产保值增值", "财富管理"], "meta": {"publish_date": "2025-01-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_753F42", "content": "同一个问题，deep seek和豆包给了我两个截然不同的答案。", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_753F42]: 孰回答的更优秀？", "comment_like_count": 0, "parent_id": "匿名用户_753F42", "is_author": 1, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_08BD18", "content": "我卡到现在了", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08BD18]: 用户的人太多了这两天突然火出圈", "comment_like_count": 9, "parent_id": "匿名用户_08BD18", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_BD2B7E", "content": "不过这给出的建议你真的信吗？", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2B7E]: 真人给的建议你信吗", "comment_like_count": 63, "parent_id": "匿名用户_BD2B7E", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_D27F5A", "content": "对比chatgpt 4o如何", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D27F5A]: 在逻辑推理和数学证明题处理方面，DeepSeek的表现优于ChatGPT。dp专精垂直领域（如金融量化），中文处理优化，API成本仅为GPT-4的1/10，支持高频策略开发；适配专业场景降本增效；ChatGPT-4o通用性强，多模态交互流畅，创意生成突出，但调用成本高，后者更适配泛化需求，比如我们各种提问", "comment_like_count": 4, "parent_id": "匿名用户_D27F5A", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_1C9A44", "content": "速度太慢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C9A44]: ", "comment_like_count": 0, "parent_id": "匿名用户_1C9A44", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_4F9F69", "content": "已经试了确实强的一p", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F9F69]: 你是行动派老哥！瑞思拜！", "comment_like_count": 0, "parent_id": "匿名用户_4F9F69", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_40DD03", "content": "必须用下载的付费版本对吧？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40DD03]: 都是免费的呀！！！", "comment_like_count": 0, "parent_id": "匿名用户_40DD03", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_41AD87", "content": "策略回测也可以吗？我最近没用他写量化代码，不过还在学习阶段", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41AD87]: 你看图7到图9。比如你的需求，他会帮你搭建回测框架、跑回测，你再仔细研究一下告诉我", "comment_like_count": 1, "parent_id": "匿名用户_41AD87", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_CBCF51", "content": "数据有点滞后？美元利率到不了4-5%了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBCF51]: 那是很多银行到不了，但其实也有不少银行可以做到，比如现在一些城商行美元定存4.4%左右，还有一些外资银行", "comment_like_count": 2, "parent_id": "匿名用户_CBCF51", "is_author": 1, "date": "2025-01-27", "original_date_location": "2025-01-27"}, {"user_nick": "匿名用户_FD8ACF", "content": "连随机的市场都能预测，这岂不用的人是要发达了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD8ACF]: 想多了，，监管层就没有人工智能？", "comment_like_count": 0, "parent_id": "匿名用户_FD8ACF", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}], 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{"title": "1个手机3个App，一键生成电影级大片！", "content": "大家是不是每次刷到博主们的电影感vlog，都非常羡慕，希望自己也能拍出同款？ 坦白讲，我曾经也是这样，但每次都是眼睛看会了，手没学会 直到我发现了这个AI王炸组合，现在有手就能制作出自己原创的🎬电影感大片，操作非常简单。 第一步：用【DeepSeek】出脚本 生成文案： 打开DeepSeek，对它说：“帮我写一个关于江南水乡的文旅小短文，100字左右，要富有诗情画意。” 生成画面提示词： 这是很重要的一步！接着对DeepSeek说：“根据以上内容，为每一句话设计文生视频的画面提示词。” 它会把你的文案拆解成一个个镜头，每个镜头给出具体的画面描述。 第二步：用【即梦AI】出镜头 选择模式： 打开即梦AI，选择AI视频下的视频生成，再选择文本生视频。 粘贴提示词： 把我们从DeepSeek复制的第一句「画面提示词」粘贴进去。 选择属性和生成： 视频模型可以保持默认，选择时长5s/10s，根据你的需要选择视频比例（比如横屏16:9），然后点击“生成”。第1个分镜视频就诞生了！ 重复以上操作，把DeepSeek给的每一段提示词都生成相应的视频，全部下载保存。 第三步：用【剪映】出片 导入视频： 打开剪映，点击“开始创作”，把刚才在即梦AI生成的所有小视频片段，按照顺序导入。 添加配音： 可以选择剪映自带的人声（有很多网络热款），也可以选择录制自己的声音。 添加BGM： 最后还可以再添加一段好听的背景音乐。 这样就搞定啦！点击导出，一部由你原创的电影感大片就完成了！ 说真的，第一次用完我鸡皮疙瘩都起来了，原来我们离“专业”只差了一个AI软件。 关注我，学会更多实用的AI技能", "tags": ["AI工具", "deepseek指令", "APP使用技巧分享", "即梦AI", "剪映", "vlog"], "meta": {"publish_date": "2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_780B8C", "content": "每一个镜头文案生成的视频如何保持风格一致呀。单独生成的人物都不一致。", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_780B8C]: 我也有这个困扰", "comment_like_count": 7, "parent_id": "匿名用户_780B8C", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_0502F2", "content": "即梦的文生视频在哪里啊没找到", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0502F2]: 我账号下的内容全是AI生成和AI剪辑的作品，欢迎交流切磋。", "comment_like_count": 3, "parent_id": "匿名用户_0502F2", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_2E1B5C", "content": "用提示词生成的视频上字都是乱码的怎么办", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E1B5C]: 同问", "comment_like_count": 3, "parent_id": "匿名用户_2E1B5C", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_074BE8", "content": "这些是不是都要开vip？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_074BE8]: 剪映反正不用 然后即梦有初始使用额度 如果不够可以开一个星期的也就1块", "comment_like_count": 11, "parent_id": "匿名用户_074BE8", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_4CD580", "content": "主要是每天不知道以什么主题去写提示词", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CD580]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_4CD580", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_40A51C", "content": "我有一个好的系统推荐有需要吗，有人有需要吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40A51C]: 需要需要", "comment_like_count": 0, "parent_id": "匿名用户_40A51C", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_328356", "content": "即梦生出来的太诡异了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_328356", "content": "我的文案是 需要一个老人缓慢下楼梯的动作 结果来个头", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}, {"user_nick": "匿名用户_2B85BF", "content": "即梦需要付费吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B85BF]: 要的", "comment_like_count": 0, "parent_id": "匿名用户_2B85BF", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_0D8542", "content": "积分不够用 怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D8542]: 我账号下的内容全是AI生成和AI剪辑的作品，欢迎交流切磋。", "comment_like_count": 0, "parent_id": "匿名用户_0D8542", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}], "stats": {"likes": 13000, "collects": 16000, "comments": 18}, "images": ["data\\images\\685a1b97000000000b02d8a0\\0.jpg", "data\\images\\685a1b97000000000b02d8a0\\1.jpg", "data\\images\\685a1b97000000000b02d8a0\\2.jpg", "data\\images\\685a1b97000000000b02d8a0\\3.jpg"]}
{"title": "分享一些自学心得", "content": "分享一些自学心得，希望能帮到一些同道中人。得益于互联网，对于好奇心强的人，现在可谓黄金时代。人类作为信息机器，总是需要摄取信息，各个博大精深的学科可以为我们提供深层次的满足。 基本工具： 1. libgen这个网站，下载pdf的。英文书基本都能找到，中文书则不多 2. MIT OCW。OCW是MIT的公开课平台，他们的视频也会传youtube，国内也有人搬运。课程全，有上千课程，可以快速了解一个学科的体系。 自学方法简洁版，具体推荐的书和公开课看图片。英文书基本都能在libgen下到，中文书有些国内电子书平台有卖，有些只有实体书。 纯数学：看书 应用数学：MIT OCW的公开课 物理：ocw + 看书 + 做题 ai: stanford的公开课 经济学：主要看书，少量公开课，需要自己多结合现实琢磨 社会学：大量看书，需要社会阅历 化学、生物：公开课+看书 对于非专业人士，学习这些学科的收获： 数学：培养抽象能力，主要是对概念的审美能力。数学有很多准确、清晰、深刻的概念，并在此基础上构造出理论。很多基础的数学概念本身就很有用，但对于外行人更大的作用是提高对概念的审美。需要构造理论的都建议读一两本数学书，比如社科学者、程序员等。 物理：建立客观理性的世界观。物理宏大完善的体系能让你相信世界是客观理性的，因为相比物理学其他世界观太浅薄粗糙了。还有就是培养对世界的建模能力。 ai：为理解人脑提供近似模型，人工神经网络是目前最接近人脑的模型了。还有就是帮助看懂ai领域最近的发展。 经济学：理解世界本质是冲突的，因为稀缺性。再细想的话，稀缺性不仅存在于社会，而且存在于人的思维内部。还有当然是理解宏观经济。 社会学：理解人性。意识到世界的冲突不止源于稀缺性，而且源于人对自我审美的追求，人以优越感为食。 化学、生物：理解如何从微观抵达宏观。这两个学科我理解很浅，没多少心得。", "tags": ["自学", "自学数学", "自学物理", "自学经济学", "自学ai"], "meta": {"publish_date": "2024-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_656AFB", "content": "“人以优越感为食”。某种程度很对。另种层面对某些人来说并不是。读书和摄取多学科知识是为了避免被人性的无意识状态所掌控。", "comment_like_count": 158, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_656AFB]: 是的，思维提升了会意识到和控制自己的动物性。不过感觉控制程度也挺有限，有时候迎合人性才能发挥出人的力量", "comment_like_count": 70, "parent_id": "匿名用户_656AFB", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_0F32C9", "content": "我和这哥们看的书和看书方法一模一样…证明全部自己证…数分tao的那本，代数看过LADR，实变是夏道行…但是这不是个好方法，因为这其实很耗时间，并且不是学一门学科的最优方法……我现在都记得有个那啥魏尔斯特拉斯定理花了整整三天三夜，除了想出来那一刻的激动其他没学到啥", "comment_like_count": 50, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F32C9]: 我一般是聽網課講解，之後自己把證明默寫一遍。默不出就再打開筆記理一理。如果實在不能理解，就放棄。畢竟我也無意做數學研究。", "comment_like_count": 3, "parent_id": "匿名用户_0F32C9", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_EFDDA8", "content": "我之前也是扒书，自己思考自己证，是在弄不出来我会在看书，但是这样确实太耗时间了，但是自己弄出来又会感觉印象深刻，所以我现在一直纠结要不要都自己证", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFDDA8]: 最近看别人推荐TAO的数分，我也买了，可惜还没有时间看", "comment_like_count": 1, "parent_id": "匿名用户_EFDDA8", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "发了个新贴补充了一些内容，贴子名叫“补充数学自学方法和一般看书方法””", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_A5AD97", "content": "樓主會做數學書上的習題嗎？很多書的習題答案很難獲取，樓主如何確定自己的解答正確呢？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5AD97]: 一般不做题，没那精力。偶尔做题是觉得自己理解不到位，做题加深一下理解。纯数学书的内容有强依赖，后面能看的懂说明前面理解还行吧。当然能做题最好，我当爱好自学对自己要求没那么高", "comment_like_count": 3, "parent_id": "匿名用户_A5AD97", "is_author": 1, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_E75EB9", "content": "我很好奇这个自己证一本书的证明，但是很多证明都可能是前人花了很多年才能证出来的，作为初学者真的能完全自己证出来书上的证明吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E75EB9]: 作者会把证明分解的，比如弄个引理什么的，好书都铺陈的很好，至少我读过的书大部分证明都挺短的，就几行十几行的样子。太长的我一般证不出来，看过最长的一个证明7页纸（大概7页，具体忘了），一般超过一页纸的证明我就放弃，但是试着想想就算没证出来也有收获。当然大框架还是作者的，作者组织分解的好，我们处理一个个小证明就行了", "comment_like_count": 7, "parent_id": "匿名用户_E75EB9", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_A6C727", "content": "请问你是纯自学吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6C727]: 还是说是数学系学生，但是主要采取自学的方式获取知识", "comment_like_count": 2, "parent_id": "匿名用户_A6C727", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_934304", "content": "mit ocw上最新的单变量微积分学了半天感觉还是高中难度（知识和例题都是，旧版（也是国内经常搬运的版本）难度高些）不知道是不是我打开方式有问题……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_934304]: 18.01我只看了一节Partial fractions，因为18.03微分方程用到这个，以前没学过。只是计算的话，国内大学教的也够用了吧。要想对数学分析有深入理解的话，建议看rudin的数学分析原理，看了会有脱胎换骨的变化", "comment_like_count": 0, "parent_id": "匿名用户_934304", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_3DADD5", "content": "首先， 英语要好？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DADD5]: 英语有要求但不高，可以用ipad或大屏墨水屏阅读器看pdf，查单词很方便。看公开课的话还是得有点词汇量，建议词汇量堆到1万。数学书的话高中水平的英语就差不多了，物理要求要高点，化学生物更高，社科有些以前的书语言要求就非常高了，比如我试着看《利维坦》原文，简直天书，直接放弃了", "comment_like_count": 6, "parent_id": "匿名用户_3DADD5", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_C648A7", "content": "dummit拿来入门？敢问作者读过这本书吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C648A7]: 我看的artin入门，不过感觉artin组织的有点混乱。后面看了点serge lang，我很喜欢这本书的风格，只是难度有点大看着累，看了点环论部分就没继续了。后面在知乎上看到好多人推荐dummit入门，所以看了几十页的样子，感觉难度还好吧，结构也挺清晰的，像青春版的serge lang", "comment_like_count": 0, "parent_id": "匿名用户_C648A7", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}], "stats": {"likes": 5532, "collects": 7131, "comments": 9}, "images": ["data\\images\\67677b33000000000800d3b0\\0.jpg", "data\\images\\67677b33000000000800d3b0\\1.jpg", "data\\images\\67677b33000000000800d3b0\\2.jpg", "data\\images\\67677b33000000000800d3b0\\3.jpg", "data\\images\\67677b33000000000800d3b0\\4.jpg", "data\\images\\67677b33000000000800d3b0\\5.jpg", "data\\images\\67677b33000000000800d3b0\\6.jpg", "data\\images\\67677b33000000000800d3b0\\7.jpg", "data\\images\\67677b33000000000800d3b0\\8.jpg", "data\\images\\67677b33000000000800d3b0\\9.jpg", "data\\images\\67677b33000000000800d3b0\\10.jpg", "data\\images\\67677b33000000000800d3b0\\11.jpg", "data\\images\\67677b33000000000800d3b0\\12.jpg", "data\\images\\67677b33000000000800d3b0\\13.jpg"]}
{"title": "国内最强的Ai工具包合集来了!", "content": "朋友给我分享了一份工具包，贼好用，好东西要和大家一起分享。 我现在上班30%的生产力交给ai工具替我解决，我把时间花到搭建框架和思考核心问题，一些草拟和重复性工作可以让Ai代劳，效率和质量比我自己做快多了。 需要工具包含入口网址的文件后台找我。", "tags": ["AI工具", "设计干货", "职场干货", "干货分享"], "meta": {"publish_date": "2024-04-29", "original_date_location": "编辑于 2024-04-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "免费送", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 普先生的思维驿站]: 求分享", "comment_like_count": 1, "parent_id": "普先生的思维驿站", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_A2C982", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C982]: 来", "comment_like_count": 1, "parent_id": "匿名用户_A2C982", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_FB31A7", "content": "求分享感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB31A7]: 后台找我", "comment_like_count": 0, "parent_id": "匿名用户_FB31A7", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_344377", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_344377]: 后台找我", "comment_like_count": 0, "parent_id": "匿名用户_344377", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_D123F6", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D123F6]: 找我", "comment_like_count": 0, "parent_id": "匿名用户_D123F6", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 后台找我", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 后台找我", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_23D9D1", "content": "求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23D9D1]: 后台找我", "comment_like_count": 0, "parent_id": "匿名用户_23D9D1", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_19AA83", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19AA83]: 后台找我", "comment_like_count": 0, "parent_id": "匿名用户_19AA83", "is_author": 1, "date": "2024-05-03", "original_date_location": "2024-05-03"}, {"user_nick": "匿名用户_06C56A", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_C36D47", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C36D47]: 找我", "comment_like_count": 0, "parent_id": "匿名用户_C36D47", "is_author": 1, "date": "2024-04-30", "original_date_location": "2024-04-30"}], "stats": {"likes": 5241, "collects": 8066, "comments": 4}, "images": ["data\\images\\662f7688000000001e036e9e\\0.jpg", "data\\images\\662f7688000000001e036e9e\\1.jpg", "data\\images\\662f7688000000001e036e9e\\2.jpg", "data\\images\\662f7688000000001e036e9e\\3.jpg", "data\\images\\662f7688000000001e036e9e\\4.jpg", "data\\images\\662f7688000000001e036e9e\\5.jpg"]}
{"title": "AI工作流平台排行榜", "content": "1. Make：有免费版、全球千万级用户、可视化自动化工具 2. Dify：有免费版、千万级用户、直观AI工作流可视化构建、支持本地部署 3. Zapier：有免费版、全球300万+企业用户、自动化流程与AI集成 4. Hugging Face Agents：免费版可用、社区（200万+）、基于模型库构建AI流程，支持工具调用与链式推理 5. Coze（字节跳动）：免费、百万级用户、图形化AI工作流，可发布至微信/飞书 6. LangChain：开源、社区（Star 70k+）、代码构建链式工作流，集成多类工具 7. n8n.io：免费、社区（star40k+）、开源自动化平台，可扩展节点并本地部署 8. ComfyUI：完全免费、社区（star 25k+）、开源AI绘画工作流，支持参数自定义 9. Flowise：开源、社区（star 16k+）、低代码拖拽搭建AI工作流，支持本地部署 10. Relevance AI：有免费版、10万+用户、可视化AI工作流构建，专注数据分析与RAG，支持文档处理 11. Pipedream：有免费版、社区（10万+）、快速集成AI API 12. Roboflow：有免费版、10万+用户、视觉AI工作流搭建，支持数据全流程自动化 13. Node - RED：开源、物联网/开发者领域主流、可视化流程编排，插件扩展AI节点 14. Anakin AI：试用、Beta期（早期用户）、无码生成图像/视频工作流，支持多模型 15. Steamship：免费试用、用户量未统计、云端AI工作流托管，自动扩展多模型组合 16. PromptFlow（微软）：开源免费、Azure集成、微软开源工具，调试部署复杂AI链", "meta": {"publish_date": "2025-02-26", "original_date_location": "编辑于 2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C8EA8E", "content": "智能客服+知识库 以上哪个更为便宜", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8EA8E]: 等待全部用过的人说说看", "comment_like_count": 0, "parent_id": "匿名用户_C8EA8E", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_A8DD71", "content": "有没有做智能问数比较好的开源工具", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8DD71]: 等我整理整理", "comment_like_count": 1, "parent_id": "匿名用户_A8DD71", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_155DAA", "content": "我自己做了一个 马上要发布了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_155DAA]: ", "comment_like_count": 0, "parent_id": "匿名用户_155DAA", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_08A75B", "content": "metagpt呢，用户多吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A75B]: 你是说 metaAI吗", "comment_like_count": 1, "parent_id": "匿名用户_08A75B", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_A0CBB1", "content": "那个比较实用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0CBB1]: 用户多的就好用", "comment_like_count": 0, "parent_id": "匿名用户_A0CBB1", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_B3F7EA", "content": "建议加上一个是否开源", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3F7EA]: 有社区的就表示开源哈", "comment_like_count": 0, "parent_id": "匿名用户_B3F7EA", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_3CF3D2", "content": "Comfyui早期主要应用与绘画，不过现在工具越来越多，已经不仅仅是绘画了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CF3D2]: 嗯嗯是的 comfyui 算是早期打响“友好”AI交互UI第一枪的平台了", "comment_like_count": 0, "parent_id": "匿名用户_3CF3D2", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "如有遗漏，可补充", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 数据世界duang～]: dify", "comment_like_count": 2, "parent_id": "数据世界duang～", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_9FDC4E", "content": "有没有会用n8n的大佬啊教教孩子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FDC4E]: 要做什么", "comment_like_count": 1, "parent_id": "匿名用户_9FDC4E", "is_author": 1, "date": "2025-03-05", "original_date_location": "2025-03-05"}, {"user_nick": "匿名用户_CF8DAB", "content": "毕昇bisheng", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF8DAB]: 没怎么听说哎", "comment_like_count": 0, "parent_id": "匿名用户_CF8DAB", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}], "stats": {"likes": 1737, "collects": 3410, "comments": 4}, "images": ["data\\images\\67bbf6810000000029032624\\0.jpg"]}
{"title": "体制裁缝们，一晚上创造一个奇迹啊啊啊😭", "content": "这几天可真是被工作累得不行不行的，幸亏有AI让我一晚上创造了一个奇迹！！让我写的材料终于得到领导认可了！！ － 网上一搜一大把文章！AI 有这么多学习和编撰的范例，再搭配上自己的素材库，真滴效率直线上升！！ － 这些工具让我觉得打工不那么苦了！真滴再也不用熬夜写材料到头秃了！！早点下班早点high！！ @ ？ [PK]# @职场薯 @WPS AI情报员", "tags": ["我的AI打工搭子", "WPSAI", "职场", "体制内打工人", "职场干货", "体制内碎碎念", "体制内", "get职场新知识", "留在牌桌上", "高效工作早下班", "你觉得AI对提升工作效率好么"], "meta": {"publish_date": "2024-11-27", "original_date_location": "编辑于 2024-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D2426F", "content": "办公室写过就知道，除非是垂直深耕单一专业的ai可以参考，否则都是搞笑的", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2426F]: 稍微好点的材料都要围绕具体工作，微妙的感觉AI根本不行", "comment_like_count": 96, "parent_id": "匿名用户_D2426F", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_F29D45", "content": "事业单位的一些文字性材料，是一种新的文章类型吧（理科生，卡文的每一天都在烦躁）", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F29D45]: 5000字的总结还没编完3000字的又来了", "comment_like_count": 3, "parent_id": "匿名用户_F29D45", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_7C0762", "content": "有没有那种可以喂材料进入，慢慢产出偏向这个风格的", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C0762]: 你以为记忆面包呢", "comment_like_count": 5, "parent_id": "匿名用户_7C0762", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_C129A7", "content": "ai怎么用", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C129A7]: 可以用润色指令＋素材库搭配使用，效率up！", "comment_like_count": 18, "parent_id": "匿名用户_C129A7", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_5F598B", "content": "好了我知道了，可以删掉了别太多人知道等会儿禁了就惨了", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F598B]: 哈哈哈好多人都不会用！你先人一步了", "comment_like_count": 0, "parent_id": "匿名用户_5F598B", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "大家都用啥比较多啊？", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 星华遴选武岳]: 百度文库，因为买京东会员送了百度会员", "comment_like_count": 40, "parent_id": "星华遴选武岳", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_8457CC", "content": "这不会信息泄露吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8457CC]: 能泄露的都不重要，重要的不用呗", "comment_like_count": 35, "parent_id": "匿名用户_8457CC", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_731CF5", "content": "请教下，财务数据分析，哪个ai软件好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_731CF5]: 同求", "comment_like_count": 1, "parent_id": "匿名用户_731CF5", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_63A9FC", "content": "都要钱吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63A9FC]: 我用的几个都不要啊", "comment_like_count": 2, "parent_id": "匿名用户_63A9FC", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_878C6B", "content": "有没有可以离线用的AI？公司的电脑只能连内部网", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878C6B]: ollama", "comment_like_count": 1, "parent_id": "匿名用户_878C6B", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}], "stats": {"likes": 44000, "collects": 69000, "comments": 16}, "images": ["data\\images\\671a28de00000000260347ff\\0.jpg"]}
{"title": "我的ai团队是这么运转的", "content": "差不多每天就是这样来回循环几遍，一天工作就结束了其实。 我差不多是上午7点开始工作的，一般工作到下午3点就结束了。 对比了以前，效率大大提升，而且很多事情我不需要再招人，就是那句话：一个人就是一支队伍！ 说实话，你说这个时代，年轻人以后能做什么？我不懂 感觉咱们大家一起进入“无用阶层”，也挺好", "tags": ["AI人工智能", "打造高效团队", "AI工具", "人工智能替代人工"], "meta": {"publish_date": "2025-06-18", "original_date_location": "编辑于 2025-06-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_17B57B", "content": "gemini 的 deep research 可以自己上传几百份资料吗？我都是让它自己查的，如果能自己上传也太香了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17B57B]: 几百分？我没试过，我都是少数几分，不过每份估计有四五万字吧", "comment_like_count": 3, "parent_id": "匿名用户_17B57B", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "对了，trae 下载的时候记得看下，最好是下载国际版，我记得我当时下载的时候，国际版里面 claude gemini都有 国内好像是阉割", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 Aaron成长进化论]: 我的ai团队是怎么写文章的", "comment_like_count": 0, "parent_id": "Aaron成长进化论", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 Aaron成长进化论]: trae好像没看到国内版啊？", "comment_like_count": 0, "parent_id": "Aaron成长进化论", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_10BC21", "content": "请问哪个用下来最适合文科论文的写作呢，就比如让它根据指令润色修改文字，调整结构这些的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10BC21]: gemini。等我之后专门写一篇吧，润色文章的", "comment_like_count": 18, "parent_id": "匿名用户_10BC21", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_3C5322", "content": "gemini那个深度搜索，开了会员的话一个月可以用几次呀？我想买来着", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C5322]: 我其实不知道，我记得没搜到 不过我每天差不多用3次，还没遇到限制", "comment_like_count": 0, "parent_id": "匿名用户_3C5322", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_0C95BA", "content": "其实代码好像也是gemini2.5Pro最强，我已经完全拥抱gemini了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C95BA]: 我测试下来， 就是长篇幅的claude会比较好，不过差异不大啦，有些问题gemini修复得很好claude倒不一定了", "comment_like_count": 0, "parent_id": "匿名用户_0C95BA", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "ai润色文章，已更新！ 另起一篇文章了！", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_F78303", "content": "宝子为啥不用gpt呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F78303]: 文章写的不如gemini，代码写的不如claude 就没什么用的必要", "comment_like_count": 35, "parent_id": "匿名用户_F78303", "is_author": 1, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_C27911", "content": "需要开几个会员", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C27911]: 三个！ 不过相比招人还是便宜太多啦", "comment_like_count": 4, "parent_id": "匿名用户_C27911", "is_author": 1, "date": "2025-05-04", "original_date_location": "2025-05-04"}, {"user_nick": "匿名用户_823E2A", "content": "poe上也有Gemini，有什么区别嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_823E2A]: 不知道为什么 pie上面的经常出错", "comment_like_count": 0, "parent_id": "匿名用户_823E2A", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_AA8A67", "content": "请问博主是不是都需要挂梯子才能使用以上软件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 嗯 是的", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}], "stats": {"likes": 7297, "collects": 10000, "comments": 20}, "images": ["data\\images\\6814325e000000002100b5f0\\0.jpg", "data\\images\\6814325e000000002100b5f0\\1.jpg", "data\\images\\6814325e000000002100b5f0\\2.jpg", "data\\images\\6814325e000000002100b5f0\\3.jpg", "data\\images\\6814325e000000002100b5f0\\4.jpg", "data\\images\\6814325e000000002100b5f0\\5.jpg"]}
{"title": "全程用AI来做案例检索，以后再也不动手了!", "content": "📄第一步，导出案例 本人用威科先行检索下载了广东近3年来的非法吸收公众存款的判决，用的word清洁版，共13份~ 📤第二步，把案例上传Ai转化成excel表格 将判决全部上传腾讯元宝（一次最多上传50份），不联网，按照特定字段梳理成表格，提示词和调整思路后续会放在评论区哦😉 📊第三步，导出生成的表格 📋如何复制和粘贴 📌直接点下方的复制和在原始表格里拖动复制均可，可以直接粘贴到excel表格中，经过初步整理后再转粘贴到企业微信的智能表单中，点击选择将首行内容识别为字段名称。 🔍第四步，筛选案例和处理数据 🧐通过智能表单筛选案例或者对数据进行处理，比如我的需求是筛选出起诉/指控金额与最终认定金额不一样的案例，并且计算差额。 注意啦❗写提示词的时候一定记得使用“插入字段”按钮，而不是直接输入字段。P5提示词修改成，对比两列内容，金额一致的话输出0，金额不一致就用前列内容减后列内容。 关于使用AI检索案例的担忧 目前看来出错率较低。除了我没有提示到位的，比如非吸金额中应当扣除累计投资等，AI没有编数据，而且还会主动调整一些我没预料到的情况。 👋关于提示词的设计：多尝试几次后记得固定；这样一份区域的整体案例量刑检索是可以重复使用的，后续同类案例只需要筛选，避免重复劳动。", "tags": ["企业微信AI", "刑事辩护", "案例检索", "量刑协商", "协商量刑", "刑辩律师", "刑事律师", "法律AI", "智能搜索", "打工人效率神器"], "meta": {"publish_date": "2025-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "提示词欢迎自取：提示词：你是一个专业的刑事律师，（1）按照如下字段要求，提炼判决书中的要点：被告人、法院名称、案号、法院查明（尽量概括事实）、起诉时非法吸收公众存款的的金额（可能表现为犯罪金额、吸收金额）、最终法院查明认定的非法吸收公众存款的的犯罪金额（可能表现为犯罪金额、吸收金额）、量刑情节（包括但不限于自首、认罪认罚、坦白、立功、重大立功、退赃退赔、被害人谅解、主犯还是从犯，量刑情节以法院认为部分最终采纳的为准，辩护人提出的量刑情节不需要统计）、被告人的量刑，如果有多个被告人的请拆分为两个字段；（2）逐一将上述信息以表格形式梳理出来，尽可能不要改动判决书文字，不影响原文的理解；。", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_2D971A", "content": "第二步不联网，是电脑下载元宝，断网，再用元宝吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D971A]: 联网用元宝 但用的是不联网的模式", "comment_like_count": 5, "parent_id": "匿名用户_2D971A", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "（3）注意：非法吸收公众存款罪的犯罪金额中要在吸收的金额中扣除以下金额：1、自己或近亲属投入金额应当扣除；2、集资参与人的重复投资金额应当扣除；3、向他人合法借款金额应当扣除；4、未实际参与吸收（挂单、刷单）金额应当扣除", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_2F14BE", "content": "学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_CD473C", "content": "都有excel格式的案例汇编了，是不是可以考虑在AI当中生成相关的vba程序呢？例如提取特定的日期、特定的金额。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD473C]: 这个还没尝试过现在懒得自己编程了", "comment_like_count": 0, "parent_id": "匿名用户_CD473C", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_ED2AC3", "content": "直接用威科的AI不可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED2AC3]: 威科如果是类案ai的话没有这么智能", "comment_like_count": 1, "parent_id": "匿名用户_ED2AC3", "is_author": 1, "date": "2025-08-08", "original_date_location": "2025-08-08"}, {"user_nick": "匿名用户_E73014", "content": "狠狠学！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_C46554", "content": "在資料庫層面確實省下大量的動作", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_AA8A67", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_25ED1B", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-08", "original_date_location": "2025-08-08"}], "stats": {"likes": 497, "collects": 752, "comments": 13}, "images": ["data\\images\\689461ea000000002500d284\\0.jpg", "data\\images\\689461ea000000002500d284\\1.jpg", "data\\images\\689461ea000000002500d284\\2.jpg", "data\\images\\689461ea000000002500d284\\3.jpg", "data\\images\\689461ea000000002500d284\\4.jpg", "data\\images\\689461ea000000002500d284\\5.jpg"]}
{"title": "打工人の偷懒哲学，6个顶级AI替我打工！", "content": "姐妹们！谁说摸鱼是职场原罪？今天教你们用AI把“偷懒”变成核心竞争力，光明正大省时间搞副业/追剧/养生，老板还夸你效率高！👇 - 🔥我的“偷懒神器”清单 1️⃣ 点点——私人生活助理 作为DeepSeek深度思考技术+小红书真实笔记数据库的结合体，这不就是妥妥的贴心私人小助理吗? 👉 实测案例： ▫️问它“五一如何提高抢到火车票的概率”，在整合了小红书真实笔记经验之后，详细列出抢票攻略，假期出游无虑！ ▫️问它“外地人在上海怎么补办身份证”，直接给我列好材料清单+线下流程+附近办事点，跟着点点一站式搞定！ ▫️上传一张超绝机位照片，点点会给出详细拍摄地点和机位构图，我也可以拥有同款绝美照片！ - 2⃣ Kimi——方案策划总监 把策划方案需求丢给战略副总裁DeepSeek，即可自动生成大纲+分页文案，然后把文本粘贴在Kimi，就可以得到一份精美的PPT方案！ 3⃣ 剪映——短视频剪辑师 使用DeepSeek写口播脚本+剪映自动剪辑模板，1小时产出30条短视频！妥妥的短视频剪辑师！ 4⃣Canva——创意设计总监 用Deepseek生成批量选题与笔记标题、文案等内容，打开Canva找到合适模板，选择批量创建，即可秒出海报！ 5⃣ 听脑——首席会议秘书 语音转文字+AI自动总结，实时翻译也太香了，首席会议秘书名副其实，再也不怕忘记会议重点！ - 🎯偷懒の终极境界： 让AI成为你的“职场替身”，省下的时间用来提升自己or搞钱！亲测每天多出2小时自由支配～", "tags": ["自媒体干货", "学生党必备", "打工人神器", "ai", "deepseek", "ai工具", "效率神器", "AI工具", "宝藏APP", "打工人效率神器", "新媒体运营工具", "宝藏软件", "职场", "打工人"], "meta": {"publish_date": "2025-04-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "上海租房怎么选择？还好有点点帮忙避雷@点点ai(养成版)", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "匿名用户_0623D1", "content": "没有腾讯元宝❓", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-03", "original_date_location": "2025-05-03"}, {"user_nick": "匿名用户_2B1F19", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_4F5CC5", "content": "求推荐写工作文案，温馨提示这类的app", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_ADD237", "content": "最后一个听脑，有人使用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_577B05", "content": "@上官姗玺", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}], "stats": {"likes": 1564, "collects": 1576, "comments": 1}, "images": ["data\\images\\6809b8bb000000001c001814\\0.jpg", "data\\images\\6809b8bb000000001c001814\\1.jpg", "data\\images\\6809b8bb000000001c001814\\2.jpg", "data\\images\\6809b8bb000000001c001814\\3.jpg", "data\\images\\6809b8bb000000001c001814\\4.jpg", "data\\images\\6809b8bb000000001c001814\\5.jpg", "data\\images\\6809b8bb000000001c001814\\6.jpg", "data\\images\\6809b8bb000000001c001814\\7.jpg"]}
{"title": "我的2025年度生产力工具🔧杠杆力拉满！", "content": "本篇文章润色由 Claude 生成", "tags": ["生产力提升", "高效生产力", "先进生产力", "效率神器", "我的2025", "chatgpt", "Claude", "figma", "mobbin", "tanka"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_FDA835", "content": "发个表情斯我即可，🪜 一直在", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA835]: ", "comment_like_count": 0, "parent_id": "匿名用户_FDA835", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前美国"}, {"user_nick": "匿名用户_6C048A", "content": "None of them outperform Deepseek it saved me $250.", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22摩洛哥"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C048A]: deepseek真的不差", "comment_like_count": 2, "parent_id": "匿名用户_6C048A", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22陕西"}, {"user_nick": "匿名用户_351F6A", "content": "现在ai讨论的好多。我发现我吃了当百科来查点东西外，工作上完全没有交集，啥也用不上啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_351F6A]: 领域不同，很正常", "comment_like_count": 1, "parent_id": "匿名用户_351F6A", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21湖北"}, {"user_nick": "匿名用户_E4D73A", "content": "只用一个的话，GPT和Gemini选哪个？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4D73A]: 只冲一个的话推荐GPT", "comment_like_count": 13, "parent_id": "匿名用户_E4D73A", "is_author": 1, "date": null, "original_date_location": "01-24美国"}, {"user_nick": "匿名用户_D1D4C1", "content": "你花了多少 我感觉gemini 买ultra算总账其实最划算 其他那些都不用买了（不考虑代码", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1D4C1]: 大部分都是公司买好的", "comment_like_count": 4, "parent_id": "匿名用户_D1D4C1", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_25D461", "content": "小红书的图是用什么做的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25D461]: figma", "comment_like_count": 4, "parent_id": "匿名用户_25D461", "is_author": 1, "date": null, "original_date_location": "01-22美国"}, {"user_nick": "匿名用户_F339FA", "content": "figma 似乎显示用不了啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:34"}, {"user_nick": "匿名用户_B2A69F", "content": "因为网络限制，我无法使用上面的AI工具，怎么才能用上@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2A69F]: 电脑用很容易，手机比较麻烦", "comment_like_count": 1, "parent_id": "匿名用户_B2A69F", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_AA2D6E", "content": "gpt和gemini不分伯仲，主要是gpt是我的白月光", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:19"}, {"user_nick": "匿名用户_34C24D", "content": "为啥不用sketch替代figma？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:20"}], "stats": {"likes": 2215, "collects": 3050, "comments": 7}, "images": ["data\\images\\696f88cd000000001a027371\\0.jpg", "data\\images\\696f88cd000000001a027371\\1.jpg", "data\\images\\696f88cd000000001a027371\\2.jpg", "data\\images\\696f88cd000000001a027371\\3.jpg", "data\\images\\696f88cd000000001a027371\\4.jpg", "data\\images\\696f88cd000000001a027371\\5.jpg", "data\\images\\696f88cd000000001a027371\\6.jpg", "data\\images\\696f88cd000000001a027371\\7.jpg", "data\\images\\696f88cd000000001a027371\\8.jpg", "data\\images\\696f88cd000000001a027371\\9.jpg"]}
{"title": "我发现还有很多人没用上AI", "content": "距离ChatGPT发布已经一年多时间了，但是我发现身边很多人都还没用上AI。AI到底有多强大？我给你举几个例子你就知道了。 ✅1分钟帮你做好PPT框架 我现在做PPT的速度超快，因为AI帮我搞定了大部分内容。以AiPPT为例，当我输入“帮我写一份2024年人工智能行业分析”后，它立即生成PPT大纲，接着会根据我选择的模板自动生成内容，1分钟就把PPT基础框架做好了，连具体内容都有填充（图2）。我只要在这个基础上修改即可，节约了很多时间。 ✅30秒帮你整理好知识框架 这段时间我在学习运营知识，我看了好几本用户运营方面的书，对于“用户分层”还是没有形成具体的方法论。于是，我就在Kimi问了这个问题，它的回答（图3）可以说超越我之前看的任何一本书，不仅给出了用户分层理论的整体框架，具体的步骤也都讲得很透彻，实在太让人惊喜了！我现在遇到不懂的问题都是直接问AI，大大提升了我的学习效率！ ✅实时自动翻译 虽然我英语还可以，但毕竟不是母语，看久了也费劲。自从用了沉浸式翻译后，网页、视频、PDF都可以实时自动翻译，大大提升了我浏览信息的速度！ AI工具的用途远远不止我举例的这些，我希望大家可以多尝试去用AI工具，让这些工具成为你工作和学习的得力助手！ ✅ AI对话工具：（学习利器❗） Kimi 文心一言 讯飞星火 智谱清言 通义千问 ✅ AI做PPT： AiPPT 美图AI PPT iSlid AI 轻竹办公 MotionGo ✅ AI翻译： 沉浸式翻译 deepl翻译 网易见外 ✅ AI数据分析： 酷表chatexcel sheet+ FormX.ai ✅ AI做会议记录： 飞书秒记 讯飞听见 通义听悟 ✅AI做思维导图： 亿图脑图AI Gitmind思乎 AmyMind ✅AI做设计： 稿定AI 墨刀AI 创客贴AI 即时AI Pixso AI ✅ AI视频剪辑： 一帧秒创 来画 万彩微影 ✅ AI写作工具： 易撰 深言达意 火山写作 易撰 深言达意 ✅AI图像生成： 通义万相 无限画 堆友 触手AI AI设计工坊 ✅AI视频生成： PixVerse 芦笋 AvCLabs Movio Pictory", "tags": ["AI", "AI工具", "ai", "职场", "效率神器"], "meta": {"publish_date": "2024-04-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我用ai写一些没有价值的材料。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈，很适合", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_EC0C8F", "content": "请问能教一下怎么用吗？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "匿名用户_206BA3", "content": "讯飞听见我用收💰", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我用的常规功能🆓，就是会议录音然后转文字", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_5AE033", "content": "怎么找，想用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AE033]: 直接度娘可以，手机也可以下载", "comment_like_count": 0, "parent_id": "匿名用户_5AE033", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "[笔记作者]", "content": "现在各大AI工具基本都是🆓的，赶紧用起来！", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-04-22", "original_date_location": "2024-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 追光吧！职场达人]: 牛", "comment_like_count": 1, "parent_id": "追光吧！职场达人", "is_author": 1, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "匿名用户_B9080E", "content": "这些工具都是app吗？还是小程序？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9080E]: 都有app和网页版本的", "comment_like_count": 1, "parent_id": "匿名用户_B9080E", "is_author": 1, "date": "2024-05-04", "original_date_location": "2024-05-04"}, {"user_nick": "匿名用户_A44523", "content": "ppt哪个是按次收费的啊，我看aippt要冲一年会员", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A44523]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_A44523", "is_author": 1, "date": "2024-05-07", "original_date_location": "2024-05-07"}, {"user_nick": "匿名用户_F074C2", "content": "问题是不会用啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_0CD275", "content": "刚续的GPT4.0找两个搭子回点血", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-12", "original_date_location": "2024-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CD275]: 老哥加个", "comment_like_count": 0, "parent_id": "匿名用户_0CD275", "is_author": 1, "date": "2024-05-15", "original_date_location": "2024-05-15"}, {"user_nick": "匿名用户_9F0804", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-01", "original_date_location": "2024-05-01"}], "stats": {"likes": 1336, "collects": 2946, "comments": 17}, "images": ["data\\images\\6624de370000000003022432\\0.jpg", "data\\images\\6624de370000000003022432\\1.jpg", "data\\images\\6624de370000000003022432\\2.jpg", "data\\images\\6624de370000000003022432\\3.jpg"]}
{"title": "Anthropic这是想掀翻白领的饭碗吗？", "content": "既程序员之后，白领的饭碗可能也悬了。 2025年刚开年，Anthropic就给所有打工人送了一份大礼。 Cowork——它能帮你整理桌面文件、制作PPT、分析数据，甚至能把你电脑里那堆乱七八糟的截图提取成一张规整的Excel表格。 Anthropic的动作快得有点可怕。 去年年底，他们刚推出Claude Code，专门帮码农写代码。 结果没想到，用户们脑洞大开，拿着这个工具开始干各种活：制定旅行计划、整理邮件、从硬盘里恢复婚礼照片，甚至有人用它控制烤箱。 Claude之父看到这个情况，心里大概想的是：既然大家都把Claude Code当成万能助手用，那干脆做个真正的办公助手算了。 于是，仅仅用了一周半时间，Cowork就诞生了。 这速度，让人想起那句话：天下武功，唯快不破。", "tags": ["AI工具", "个人开发者", "大模型", "职场是个技术活", "真让我大开眼界了", "Claude", "cowork"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_486C80", "content": "没事，这边白领工资比token便宜", "comment_like_count": 400, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_486C80]: token说时间在我", "comment_like_count": 62, "parent_id": "匿名用户_486C80", "is_author": 1, "date": null, "original_date_location": "01-14美国"}, {"user_nick": "匿名用户_06C56A", "content": "今夕是何年", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-13新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 2024年", "comment_like_count": 20, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13四川"}, {"user_nick": "匿名用户_71AEA2", "content": "已经用上了", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-13英国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71AEA2]: 让他帮我清理下载文件夹 很强 弄的干干净净的", "comment_like_count": 118, "parent_id": "匿名用户_71AEA2", "is_author": 1, "date": null, "original_date_location": "01-13英国"}, {"user_nick": "匿名用户_8CFC79", "content": "笑死我了", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13海南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CFC79]: 如果用的是国内那种ai而且prompt也很随意自己还不审核的话确实恼火。用Claude或者gemini的话，反正我的工作其实现在50%是Claude在做，还有30%的开会和纪要交给了钉钉的ai。沟通上甚至有10%的沟通内容是Claude能优化的，让我的文字消息更符合企业沟通规范（在之前这种规范的消息甚至需要入职培训加训练），目前不能替代我的场景应该就剩下跟人吵架的时候和敬酒的时候（）", "comment_like_count": 7, "parent_id": "匿名用户_8CFC79", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14湖南"}, {"user_nick": "匿名用户_4AAA1C", "content": "不是取代，而是往后默认把ai作为一个基础工具来使用，比以前更高效，现在的ai也要靠人输指令，而且并不是输什么就能完成什么，很多还是半成品。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AAA1C]: 典型的旧时代思维", "comment_like_count": 0, "parent_id": "匿名用户_4AAA1C", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "记得点个关注呀关注我带你告别ai信息差", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 向度之桥]: 一周半就搞出来了？这迭代速度确实有点吓人，感觉打工人真得开始学会和AI协作了💡", "comment_like_count": 1, "parent_id": "向度之桥", "is_author": 1, "date": null, "original_date_location": "01-18日本"}, {"user_nick": "匿名用户_69614E", "content": "生产力爆炸，就业萎缩这剧情有点熟悉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_06C56A", "content": "没事我们公司电脑不让用…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14中国香港"}, {"user_nick": "匿名用户_63FD51", "content": "Cowork是app么？可以免费用么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63FD51]: 模型成本在，大概率贵的要死", "comment_like_count": 4, "parent_id": "匿名用户_63FD51", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_06C56A", "content": "套壳claudecode闹麻了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前加拿大"}], "stats": {"likes": 3167, "collects": 3382, "comments": 3}, "images": ["data\\images\\6965f439000000000a02ca53\\0.jpg", "data\\images\\6965f439000000000a02ca53\\1.jpg", "data\\images\\6965f439000000000a02ca53\\2.jpg", "data\\images\\6965f439000000000a02ca53\\3.jpg", "data\\images\\6965f439000000000a02ca53\\4.jpg"]}
{"title": "当信息太多时，AI能帮你做什么？", "content": "很多新手入市后，最纠结的一句话就是 这只票，到底能不能买？ 一开始靠感觉、靠消息或许还能应付，但真正自己选股就会发现，判断一只票，不能只凭直觉，至少要把几个核心指标过一遍，心里才有基本判断框架 先看均线。 均线反映趋势状态。股价站在 20 日、60 日线之上，通常说明走势相对顺；如果长期运行在 60 日线下方，即使价格不高，也要谨慎 再看 RSI 它反映市场情绪。情绪过热时，价格容易被放大；相对更舒服的阶段，往往是情绪从低位逐步回暖。 然后是估值指标 PE 用来判断价格是否和盈利能力匹配，更适合盈利稳定的行业；PB 偏向看资产，对银行、基建这类公司来说，PB 较低时，很多时候反映的是预期变化 ROE 看的是资金使用效率 同样一块钱资本，公司一年能创造多少回报，长期稳定比短期波动更重要。 最后不能忽视的，是经营现金流。 利润是账面结果，而现金流反映真实回款情况 问题也正是在这里。 对打工人和新手来说，学会这些指标是一回事，用好它们又是另一回事。 每只股票都要逐一查看指标，还要叠加盘中变化、消息影响、资金动向，往往需要在多个 APP 之间来回切换，信息一多，反而更容易被淹没。很多时候不是判断思路有问题，而是信息处理跟不上市场节奏。 这也是我后来开始使用【AI涨乐】的原因。 它更像一个信息整理工具，先帮你把复杂信息做一次筛选和归纳。 比如早点听、以前早起要翻几十条新闻，现在刷牙护肤那5分钟，它就能把和我持仓相关的重点都讲完了 盘中出现重要消息时，事件捕手会把相关行业、个股和 ETF 汇总在一起，解决的正是新手很难快速理清“消息—行业—标的”关系的问题，减少反复查资料的时间 再比如涨停猎手，把不同类型资金的动向做成更直观的展示，帮助我观察市场关注度和活跃方向，而不是完全凭感觉去判断。 整体用下来最大的变化是，信息更清晰，判断也更从容一些。 投资有风险，入市需谨慎。本内容仅为个人体验分享，不构成任何投资建议或收益承诺，AI涨乐提供的是智能辅助分析工具，投资决策请以个人独立判断为准。", "tags": ["你AI了吗", "AI涨乐", "AI交易", "人人都该有的炒股搭子", "炒股软件哪个最好用", "炒股的事交给专业的AI", "选股技巧", "新手理财", "炒股神器", "AI投资就用AI涨乐"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_0F22B1", "content": "指标显示的都是“过去式”，盲信指标反而会亏", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_39626C", "content": "一个都看不懂", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_BF17F4", "content": "等这些指标都好的时候差不多要跑路了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_1DB46E", "content": "牛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前中国香港"}, {"user_nick": "匿名用户_0EA23C", "content": "从来不关注ma和rsi，只关注内在价值", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_159F6C", "content": "有些蛮好用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_159F6C]: 是呢 看资金很清晰", "comment_like_count": 1, "parent_id": "匿名用户_159F6C", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_FB0F31", "content": "信息整合确实是痛点，尤其盘中来回切APP真的很耗时间💡 不过还是得自己建立判断体系，工具再好也只是辅助", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前日本"}, {"user_nick": "匿名用户_A84D64", "content": "哪里用？请问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前云南"}, {"user_nick": "匿名用户_2E3E1E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26福建"}], "stats": {"likes": 907, "collects": 1289, "comments": 10}, "images": ["data\\images\\697622f3000000001a01d9fd\\0.jpg", "data\\images\\697622f3000000001a01d9fd\\1.jpg", "data\\images\\697622f3000000001a01d9fd\\2.jpg", "data\\images\\697622f3000000001a01d9fd\\3.jpg", "data\\images\\697622f3000000001a01d9fd\\4.jpg", "data\\images\\697622f3000000001a01d9fd\\5.jpg"]}
{"title": "效率起飞🚀DeepSeek 王炸组合！", "content": "今天给大家介绍的是🌟<DeepSeek 王炸组合>🌟 一键搞定工作难题，效率飞起🚀 💡搭建个人知识库 DeepSeek + Ollama + Cherry Studio DeepSeek + 飞书 🎨PPT 制作 DeepSeek + 通义千问 DeepSeek + Kimi 📃辅助绘制图表 DeepSeek + drawio DeepSeek + xmind 📁高效办公 DeepSeek + WPS 3 分钟干完 3 天工作，利用好 DeepSeek，简直不要太爽！", "tags": ["ddepseek", "工具库", "干货", "AI工具", "效率神器", "职场干货", "个人知识库"], "meta": {"publish_date": "2025-02-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_300C37", "content": "想问问有没有把表格内容生成PPT的方法，工作量太大了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_300C37]: WPS专门有个ai负责这个板块", "comment_like_count": 2, "parent_id": "匿名用户_300C37", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_41A150", "content": "mermind也可以绘图！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_0D8542", "content": "不一定非得deepseek吧，别的大模型也可以吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 1153, "collects": 1724, "comments": 3}, "images": ["data\\images\\67b8517e0000000029038249\\0.jpg", "data\\images\\67b8517e0000000029038249\\1.jpg", "data\\images\\67b8517e0000000029038249\\2.jpg", "data\\images\\67b8517e0000000029038249\\3.jpg", "data\\images\\67b8517e0000000029038249\\4.jpg", "data\\images\\67b8517e0000000029038249\\5.jpg", "data\\images\\67b8517e0000000029038249\\6.jpg", "data\\images\\67b8517e0000000029038249\\7.jpg", "data\\images\\67b8517e0000000029038249\\8.jpg", "data\\images\\67b8517e0000000029038249\\9.jpg", "data\\images\\67b8517e0000000029038249\\10.jpg"]}
{"title": "AI视频生产流程，收藏这篇就够！", "content": "今天给你们上一套完整的AI视频【工业流程】！ 亲测有效，从想法到成片，一条龙直接毕业🎓 想做AI博主或者搞副业的，赶紧把这份作业抄走！ 1️⃣ 剧本和分镜稿：交给AI大脑🧠 ▪️ 工具：ChatGPT / Claude / Deepseek 别自己苦哈哈想了！直接跟AI说你要啥。 直接复制这段“咒语”去用： 「写一个60秒视频脚本，主题是[xxx]，风格[xxx]。严格按【场景X】-【画面描述】-【配音】格式写。【画面描述】要详细，方便后面AI画画。」 👉 喂饭喂到嘴边了，AI吐给你的稿子就是你后续所有操作的SOP！ 2️⃣ 画面生成：Midjourney YYDS🎨 ▪️ 工具：Midjourney 拿到上一步的【画面描述】，直接丢给MJ。 MJ的图，质感真的没得说。电影感、故事感直接拉满！ 几个小技巧： ▪️ 画面比例：做短视频就加--ar 9:16，横版就--ar 16:9 ▪️ 风格统一：想让所有画风都一样？记住这个神仙参数 --sref！拿第一张满意的图当风格参考，后面出的图都一个味儿，稳！ 3️⃣ 让画「动」起来：注入灵魂✨ ▪️ 工具：Runway / Veo3 / Midjourney Video Veo3可以把MJ生成的图扔进去，设置首帧（和尾帧），再给到生成什么内容的咒语，就会自动补齐成精美的动画效果啦。Veo3会同时生成音效，真的非常省心省时间！但就是目前的人声AI感还有点强，可以再单独生成人声覆盖。但大部分音效都已经很强了！ 4️⃣ AI配音：告别夹子音📢 ▪️ 工具：ElevenLabs 剪映自带的AI音色听腻了吧？试试这个。 里面的音色库巨丰富，磁性大叔音、温柔小姐姐音…随便选。关键是能调【Stability稳定性】，数值越低，感情起伏越大，旁白听着就不那么“AI”了。我一般设在25-50%。 把第一步稿子里的【配音】文字粘进去，生成的MP3下载好。 5️⃣ 终极缝合：剪映出山🎬 ▪️ 工具：剪映专业版 把前面搞定的所有视频片段、配音MP3，全部丢进剪映 ▪️ 轨道1：视频素材按顺序铺好 ▪️ 轨道2：配音和画面对齐 ▪️ 轨道3：找个合适的BGM，音量拉低点别抢戏 ▪️ 智能字幕：一键生成，然后校对一下错别字就行", "tags": ["AI生成", "人工智能艺术", "ai"], "meta": {"publish_date": "2025-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A91048", "content": "太厉害啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A91048]: 跟上小美瓜的脚步", "comment_like_count": 0, "parent_id": "匿名用户_A91048", "is_author": 1, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_D368ED", "content": "Elevenlabs对汉语是不友好的，老外在讲鳖口的中文", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_F13070", "content": "学习啦！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_4BF326", "content": "请问midjourney与midjourney Video是分开付费的吗？还有让画动起来的几个工具是都要付费吗？您觉得设计大学生完成作业做方案预览用哪个比较高性价比或合适呢，感谢解答", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4BF326]: 一起付费的，Midjourney性价比最高，更进一步做视频veo3有学生优惠好像，不知道现在还有吗", "comment_like_count": 2, "parent_id": "匿名用户_4BF326", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_E347AD", "content": "[无意义互动内容已折叠]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "匿名用户_7E801C", "content": "MJ的网址有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_8DF3B2", "content": "学到了这就试试去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:36山西"}, {"user_nick": "匿名用户_F367DB", "content": "有使用教学嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22白俄罗斯"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F367DB]: 可以在YouTube/B站上搜，有很多", "comment_like_count": 0, "parent_id": "匿名用户_F367DB", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_527281", "content": "请问DeepSeek和Claude哪个更适合新手？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_527281]: 我觉得使用上没啥太大区别，效果上还是Claude更好，你可以都试试hh", "comment_like_count": 0, "parent_id": "匿名用户_527281", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_C6AD82", "content": "runway出来的是中文还是英文啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C6AD82]: 我是用英文写的 prompt 出来的就是英文，没试过中文", "comment_like_count": 1, "parent_id": "匿名用户_C6AD82", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 2862, "collects": 4130, "comments": 15}, "images": ["data\\images\\68cd667e000000000b01353b\\0.jpg"]}
{"title": "Gemini + Notebooklm：打造你的私有知识库", "content": "你有没有过这种时刻：用AI写东西，上传了一堆PDF资料，写到后面发现跟前面的逻辑对不上了。更崩溃的是，文件一大对话就加载不出来，之前喂的信息全白费。 最近Google做了个很妙的更新：把Gemini和NotebookLM打通了。我用它写了一份行业研究报告，发现这不只是功能叠加，而是真正解决了AI的\"健忘症\"问题。", "tags": ["AI工具", "提升生产力", "notebooklm", "知识管理"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "最近用来做上市公司研究，效果相当不错，周末再更个录频", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 Alpha Mao]: ima现在也不错", "comment_like_count": 7, "parent_id": "Alpha Mao", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D5D2DB", "content": "为了这个我开通了google pro", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D5D2DB]: 值得", "comment_like_count": 0, "parent_id": "匿名用户_D5D2DB", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_C9AD7D", "content": "機密資料還是小心吧 記得Google有但書說資料上傳後刪除時他們會保留24-72小時", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9AD7D]: 真正机密的都是用内网", "comment_like_count": 0, "parent_id": "匿名用户_C9AD7D", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_50F04E", "content": "国内也就个人用用，公司绝对不会去用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50F04E]: 你用它感觉很方便，殊不知为谷歌训练大模型提供了无数素材以及有用的商业信息。", "comment_like_count": 3, "parent_id": "匿名用户_50F04E", "is_author": 1, "date": null, "original_date_location": "01-04日本"}, {"user_nick": "匿名用户_DAC639", "content": "我丢了200多个文件给他，让他逐份总结，汇总成表格，应该是文件太多了，只能做一部分", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAC639]: 为什么你能丢200个文件给它呀？我给它传文件的上限是50个", "comment_like_count": 0, "parent_id": "匿名用户_DAC639", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_8AE080", "content": "太棒了，还有一个疑问，这个在notebooklm里的数据往gemini里调用的时候数据安全吗？会被大模型拿去训练吗？真心求问", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AE080]: 会。gemini 有个活动记录开关的，开就是同意，但关掉的话对话记录是不保存的", "comment_like_count": 0, "parent_id": "匿名用户_8AE080", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_FE8D3F", "content": "我的笔记上传到notebook lm上，怎么gemini他说他找不到呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8D3F]: 左下角+号，直接找 notebook lm。目前 app 还不行", "comment_like_count": 4, "parent_id": "匿名用户_FE8D3F", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_AA53CA", "content": "需要翻才能用吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA53CA]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_AA53CA", "is_author": 1, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_06C56A", "content": "请问如果上传在notebooklm里的内容 gemini就会自动知道 是吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对的，新建了笔记本就能看到", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_AAE85D", "content": "开魔法也很卡，体验很差", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AAE85D]: 魔法不行", "comment_like_count": 0, "parent_id": "匿名用户_AAE85D", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 2289, "collects": 3415, "comments": 7}, "images": ["data\\images\\6948e97a000000001e00c23e\\0.jpg", "data\\images\\6948e97a000000001e00c23e\\1.jpg", "data\\images\\6948e97a000000001e00c23e\\2.jpg", "data\\images\\6948e97a000000001e00c23e\\3.jpg", "data\\images\\6948e97a000000001e00c23e\\4.jpg", "data\\images\\6948e97a000000001e00c23e\\5.jpg", "data\\images\\6948e97a000000001e00c23e\\6.jpg"]}
{"title": "Nano Banana 作图 你是不是真的懂我啊", "content": "看大家吹的这么6 我也用Nano banana 作了一幅图 中文字能认识算我输", "tags": ["谷歌上线gemini", "谷歌", "AI作图"], "meta": {"publish_date": "2025-11-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFD28E", "content": "“中文字能认识算我输”", "comment_like_count": 315, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFD28E]: 这个全都是banana输出的吗", "comment_like_count": 100, "parent_id": "匿名用户_DFD28E", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_91C11B", "content": "你用的是假的吧", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91C11B]: @拉普拉斯倒三角 gemini连横幅都学会了", "comment_like_count": 11, "parent_id": "匿名用户_91C11B", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_BF2F02", "content": "不升级的话，它会显示你用的是pro，但实际上是降配版的，你可以理解为是小香蕉或者假大香蕉。得会员才是真正的大香蕉，区别很明显的。为了用这玩意，我专门找了个国外朋友的谷歌账户", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF2F02]: 什么软件呀", "comment_like_count": 0, "parent_id": "匿名用户_BF2F02", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_2E9FDE", "content": "ai最严厉的父亲", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E9FDE]: 这个软件怎么下载啊", "comment_like_count": 1, "parent_id": "匿名用户_2E9FDE", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_3E39BA", "content": "我领取了一个月pro，为啥还是不行啊", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E39BA]: 快速换成思考", "comment_like_count": 61, "parent_id": "匿名用户_3E39BA", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_C34452", "content": "请问用什么🪜？我的最近显示gemini目前不支持所在地区", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C34452]: 你可以用媒体", "comment_like_count": 0, "parent_id": "匿名用户_C34452", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_087CD5", "content": "现在国内能用的最好用的ai 是哪个，能生成这样图片的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_087CD5]: 没有，除非有接入nano banana pro接口的模型", "comment_like_count": 13, "parent_id": "匿名用户_087CD5", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_E407F3", "content": "200 块开了个 1 年的 Pro，爽歪歪", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E407F3]: 怎么操作呀", "comment_like_count": 0, "parent_id": "匿名用户_E407F3", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_949391", "content": "想问一下各位大佬们，我这个是咋回事，视频可以生成，但是图片生成不了，刚买来还可以生成图片，现在却不行了，有没有大佬指点一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_949391]: 绑定一下手机号", "comment_like_count": 0, "parent_id": "匿名用户_949391", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_938E66", "content": "请问大家的pro版都是怎么进入的啊 我直接在百度搜不到 是不是要翻墙？求网址", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_938E66]: 是的，要梯子🪜", "comment_like_count": 0, "parent_id": "匿名用户_938E66", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 2543, "collects": 2378, "comments": 315}, "images": ["data\\images\\69257a8d0000000019024015\\0.jpg", "data\\images\\69257a8d0000000019024015\\1.jpg"]}
{"title": "考研党用好AI真能上大分！直接抄作业吧", "content": "已经试了好几天，效率蹭蹭的翻倍！ 这里总结出来几个已经试验完毕的！ 想用直接复制走prompt喂给你的AI就行！ 最近有点上头，真的被Ai的强大给震惊和吸引了！ 有啥建议或者想用的可以直接告诉我，咱门一起讨论琢磨一下", "tags": ["效率神器", "考研经验分享", "AI工具", "26考研", "考研神器", "考研人", "考研", "考研党必备", "学习好物", "学习用品"], "meta": {"publish_date": "2025-02-01", "original_date_location": "编辑于 2025-02-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5E391D", "content": "教材电子版和20份历年真题发给ai，让ai把原题加进书上对应的知识点下面，一章整理完在到另一章，哪个ai可以？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E391D]: 诶？你的评论呗🍠吞了？咋都没了呢", "comment_like_count": 0, "parent_id": "匿名用户_5E391D", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E391D]: ChatGPT企业级 > ChatGPT个人付费版 > DS本地部署 > DS线上版。其他AI可以不用考虑了，烂的很", "comment_like_count": 0, "parent_id": "匿名用户_5E391D", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "还想要啥？告诉我", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "[笔记作者]", "content": "[回复 考研老韭菜（避雷版]: 老师，CPA", "comment_like_count": 0, "parent_id": "考研老韭菜（避雷版", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_FA3018", "content": "宝藏博主，你太好了，还愿意给我们分享这些知识，咱们都一定要成功上岸ᖰ⌯'▾'⌯ᖳ", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA3018]: 必须，26都特么给爷上岸", "comment_like_count": 0, "parent_id": "匿名用户_FA3018", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_5E391D", "content": "哪一个ai可以是适用于备考切片细分了之后让它为我工作 比较好用的 有推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_2AB806", "content": "怎么下载这个ai啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AB806]: 网页呀，不过别用CPT了，用DeepSeek一样的", "comment_like_count": 0, "parent_id": "匿名用户_2AB806", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "匿名用户_DB3D0F", "content": "太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB3D0F]: 谢谢", "comment_like_count": 1, "parent_id": "匿名用户_DB3D0F", "is_author": 1, "date": "2025-02-01", "original_date_location": "2025-02-01"}, {"user_nick": "匿名用户_6D4646", "content": "老师怎么用ai读社会学研究论文呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D4646]: 俺不是老师，但俺觉得，你可以从大到小，就是先让它整理框架，再慢慢细化", "comment_like_count": 2, "parent_id": "匿名用户_6D4646", "is_author": 1, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_95AEEF", "content": "出题的还是用o3吧，如果有次数可以用4.5，但是4o只适合拿来聊天，做题甚至不如豆包，非常容易错", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95AEEF]: 是的 这篇笔记那时候 我记得还没有o3", "comment_like_count": 0, "parent_id": "匿名用户_95AEEF", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_EF9FCD", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF9FCD]: ", "comment_like_count": 0, "parent_id": "匿名用户_EF9FCD", "is_author": 1, "date": "2025-02-02", "original_date_location": "2025-02-02"}, {"user_nick": "匿名用户_EEAF7D", "content": "老师，我问一下，我给它喂了肖四题目还有参考答案，让她给我分类总结答题模板，结果给我的很简单是我指令不对吗，而且它交给我需要起码半天时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EEAF7D]: Ai的语言模型会被网上乱七八糟的信息污染。要完成复杂指令需要部署本地Ai保证信源干净，还需要反复标记纠正。这个时间和操作成本太大了，我不建议你用Ai干这个事儿。另外，俺不是老师", "comment_like_count": 0, "parent_id": "匿名用户_EEAF7D", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}], "stats": {"likes": 1399, "collects": 1687, "comments": 1}, "images": ["data\\images\\679bd1d8000000002503ccfd\\0.jpg", "data\\images\\679bd1d8000000002503ccfd\\1.jpg", "data\\images\\679bd1d8000000002503ccfd\\2.jpg", "data\\images\\679bd1d8000000002503ccfd\\3.jpg", "data\\images\\679bd1d8000000002503ccfd\\4.jpg", "data\\images\\679bd1d8000000002503ccfd\\5.jpg"]}
{"title": "终于知道AI领域为什么那么多割韭菜的了", "content": "前几天在一个群里看到有群友聊AI怎么入门，就分享了些开源的学习路径🥲，结果立马有人跳出来说我在割韭菜，想骗小白的钱💰 - 开始以为只是 AI 韭菜比较多,大家比较警惕。但过了几天群里来了个说是教AI的老师，要做知识分享（收门票），一下子就接龙报名了几十人。 那之后才想明白，原来大家不是怕割韭菜，而是更愿意相信权威。 - 但其实AI入门真不需要花钱探路，网上就有很多很优质的免费开源知识库，群友不稀罕的,今天全分享给有缘的友友们💁🏻♀️ - 📚AI知识库 【通往AGI之路】 👉国内最大最全的AI知识库，共建者全是AI一线大佬，号称养活了市面80%AI付费 【LangGPT结构化提示词】 👉结构化提示词作者发起的开源知识库，偏向AI提示词研究，有很多高质量AI提示词 【水木AI知识库】 👉偏向AI行研报告和AI开源课程的收集，适合作为前两个知识库的补充 【AI织梦者】 👉偏向AI实践案例和AI产品应用，精选了数百个高质量的AI实践案例，涵盖各个行业 - 📚AI课程 【吴恩达提示词工程课】 👉人工智能大神吴恩达和ChatGPT官方合作推出的AI提示词入门课程,入门必看! 【Learn Prompt】 👉从 AI 入门认知到高阶提示词技巧,很系统化的文字课程,并且一直在持续更新优化! 【Datawhale 人工智能培养方案 2.0】 👉自然语言处理\\机器视觉\\数据分析等专业人工智能工程师的零基础入门课程,适合想向人工智能方面发展的朋友! 【未来力场】 👉不是一门课程,但他们翻译了 ChatGPT 和 Claude 这两大天花板 AI 工具的官方提示词文档,很适合快速了解AI 使用技巧。 - 相信我,只要你肯把这些知识库翻一翻,你就已经超过大部分人啦。", "tags": ["ai", "AI", "人工智能", "AI工具", "AI指令", "ChatGPT", "prompt", "职场", "get职场新知识"], "meta": {"publish_date": "2025-08-29", "original_date_location": "编辑于 2025-08-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "博主你好，我是一个大一的理工科学生，虽然我的专业和人工智能没有什么交集，但出于我想成为跨学科人才的考虑，我打算开始学习ai。但问题来了，我找到了一个人工智能学习网站（他的搭建者在cdsn上粉丝还挺多的），可是他要求1000元的学费。我担心会不会是骗子，你能帮我看看这个网站吗？或者说此人和他的网站在业内是否有名？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ai技术一天一变，很多所谓的课程技术实质上只是信息差。当然，也不否认肯定会有资深硬核的大佬上课，所以建议你先有个大致了解，不要盲目付费。", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_26D881", "content": "回来感谢博主，幸好我在做之前看到你的帖子，什么不动就在小红书和抖音问，自己自学，也没有去报班这个门槛真的很低，姐妹们千万别被割韭菜了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26D881]: 哈哈赞～", "comment_like_count": 1, "parent_id": "匿名用户_26D881", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_38A239", "content": "妈呀看这个博主分享的东西，是真想教会大家。无奈现在绝大部分人不识货，不知道什么是真东西", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_6AE8F1", "content": "ai 入门不需要花钱，Ai 深入是不是要花钱了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_0A0672", "content": "请问上面的资料可以去哪里找", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A0672]: 可以搜一下哦", "comment_like_count": 0, "parent_id": "匿名用户_0A0672", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_0A38C7", "content": "很棒的分享，期待100篇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-17", "original_date_location": "2024-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A38C7]: 我努力", "comment_like_count": 1, "parent_id": "匿名用户_0A38C7", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_B4EDF4", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_37B464", "content": "谢谢分享，非常实用。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "匿名用户_DECC1A", "content": "织梦者好像挂了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_37D12E", "content": "学完能找哪些工作呢 前端开发，最近失业想要转行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}], "stats": {"likes": 1300, "collects": 2268, "comments": 5}, "images": ["data\\images\\661a7f11000000001a00e10a\\0.jpg"]}
{"title": "浅浅说一下写论文时的一些自用指令2", "content": "先声明：本人从湘大保研至湖大，保研过程中获得山大、外交学院、兰大等10多所学校offer，湖大研三，浅浅说一下写论文时的一些自用指令2 💕有些小宝跟我说有时候看不懂文献、找不到合适的替换标题的词、写标题不对仗等等，切身展示一下如何用小豆快速应对写论文时的这些问题 1️⃣不会找文献 ▪️指令：你还记得我之前提到过我要做的事情吗?回答并回忆我们说过什么。我现在要开始写论文，我的主题是数字赋能高校国家安全教育，我不会查找文献，应该确定谁为关键词，应该怎么查找到合适的文献呢 💡关键词不仅仅是你题目中提取的，还会是你整个文章里提及最多的，即词频分析，不会的话可以看看它的分析建议 2️⃣看不懂文献 ▪️指令：我是一位100岁太奶，这东西我看得头晕眼花的，年轻人弄的这些文章我都看不懂，不过我仍然宝刀未老，学习的劲头一点儿没减，越学越有精神！好孩子，麻烦你把这篇文章给老婆子我说道说道，让我能达到例底看懂的效果，一定要帮我讲明白哈，最好是翻译出来，因为我对洋文一窍不通，我只会中文 ▪️如果是外文文献你就这么发，如果是中文文献，你需要她总结要点，就稍微调整一下字眼，说明你的要求即可 3️⃣不会替换老师说要改的标题 ▪️指令：现在我在写毕业论文，你作为我的研究生导师，说以下三个标题取得不对应文章内容，4.1数字赋能高校国家安全的育人成效 4.1.1 高等院校的学科体系构建 4.1.2数字教育形态的双轨演进 4.1.3教育资源的优化整合，麻烦帮我改善一下，要求对仗工整 ▪️你把你要调整的标题粘进去，要想更加准确有效对应文章内容，可以把自己的论文选取弄成pdf文件，喂给它，这样就可以更精准 🌟嘻嘻，小宝们，小豆～还是太全面啦，只有你们想不到，没有它做不到，可以多喂一些东西给它，这样可以更灵活应对我们写论文过程中遇到的困难，这样写论文没灵感卡壳的时候再也不怕啦", "tags": ["研究生", "保研", "研究生日常", "文献查找", "论文初稿", "写论文", "研究生论文", "文献综述", "毕业论文", "人类高质量科研工具", "研究生", "保研", "研究生日常", "写论文", "人类高质量科研工具", "写毕业论文时的精神状态", "论文修改", "论文写作", "毕业论文"], "meta": {"publish_date": "2026-01-31", "original_date_location": "编辑于 4天前 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "[笔记作者]", "content": "可以试一下哦；现在我在写毕业论文，你作为我的研究生导师，说以下三个标题取得不对应文章内容，4.1数字赋能高校国家安全的育人成效 4.1.1 高等院校的学科体系构建 4.1.2数字教育形态的双轨演进 4.1.3教育资源的优化整合，麻烦帮我改善一下，要求对仗工整", "comment_like_count": 10, "parent_id": null, "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 young]: 发现漏发一张图", "comment_like_count": 1, "parent_id": "young", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖南"}, {"user_nick": "匿名用户_69D914", "content": "怎么让它只引用正确的文献啊，它老是自己编文献，九真一假的那种，真的让人防不胜防啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69D914]: 这个不太ok 毕竟他接不了知网 你可以把你下载的文献全部发给他 然后让他从里面引用 或者查重的时候对照那个上面写自己的参考文献", "comment_like_count": 2, "parent_id": "匿名用户_69D914", "is_author": 1, "date": "2026-01-15", "original_date_location": "01-15湖北"}, {"user_nick": "匿名用户_22B5D0", "content": "宝子，怎么写文献综述", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22B5D0]: 我这俩天就更", "comment_like_count": 2, "parent_id": "匿名用户_22B5D0", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖南"}, {"user_nick": "匿名用户_6507CA", "content": "非常满意", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:22广西"}, {"user_nick": "匿名用户_5A6A05", "content": "请问调查问卷收集如何调整信效度，测的信效度太低，还有如何数据分析呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A6A05]: 这个信效度很难定夺 人群 如何确定你发放地区具有代表性", "comment_like_count": 0, "parent_id": "匿名用户_5A6A05", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19湖南"}, {"user_nick": "匿名用户_B8F2CF", "content": "请问怎么搞开题报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8F2CF]: 把 看我置顶的帖子！！ 发了", "comment_like_count": 0, "parent_id": "匿名用户_B8F2CF", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06湖南"}, {"user_nick": "匿名用户_E0FB2A", "content": "宝宝，水课论文怎么用豆包写呀，老师要求要引用文献", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0FB2A]: 我发给你链接哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_E0FB2A", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖南"}, {"user_nick": "匿名用户_457052", "content": "问问教学案例应该怎么写呀，英语专业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_457052]: 是论文里面的麻 要真实的教学案例吗 是我理解的教案还是事件 omg", "comment_like_count": 0, "parent_id": "匿名用户_457052", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02湖南"}, {"user_nick": "匿名用户_29BEB8", "content": "大纲和框架这种的怎么写啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01内蒙古"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29BEB8]: 来 小宝 先看这里～悄悄说一下期末屡试不爽 水出高分论文的技巧 先声明：... http://xhslink.com/o/8dCjS22pCfC 复制后打开【小红书】查看笔记！", "comment_like_count": 1, "parent_id": "匿名用户_29BEB8", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01湖南"}, {"user_nick": "匿名用户_C20750", "content": "宝宝ai率怎么降呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C20750]: ai率 自己调整成人话 减少引号 破折号这些", "comment_like_count": 0, "parent_id": "匿名用户_C20750", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08湖南"}], "stats": 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{"title": "Chatgpt 10个天花板级Prompt，摸鱼神词", "content": "", "tags": ["效率神器", "AI", "chatgtp", "ai工具", "prompt", "留学生必备", "职场", "干货", "提示词", "提升效率"], "meta": {"publish_date": "2025-01-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_884D7C", "content": "大家不说话 只是一味收藏", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_884D7C]: 是啊，说句话啊，让我知道大家是真人", "comment_like_count": 3, "parent_id": "匿名用户_884D7C", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_BB9BA5", "content": "GTP?山寨？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB9BA5]: 防止限流", "comment_like_count": 2, "parent_id": "匿名用户_BB9BA5", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_671F16", "content": "福建的IP是怎么上的chatgpt", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_671F16]: 该怎么上就怎么上", "comment_like_count": 10, "parent_id": "匿名用户_671F16", "is_author": 1, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_253EBC", "content": "标题都是错的 ChatGPT 不是GTP", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_253EBC]: 防止限流", "comment_like_count": 2, "parent_id": "匿名用户_253EBC", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_0CDE37", "content": "prompt已经掌握，刚买了个plus会员，有无拼单的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CDE37]: 这些prompt确实实用，特别是第3和第7个💡 我平时也在研究怎么让AI输出更精准，有没有遇到过token消耗特别快的情况？", "comment_like_count": 0, "parent_id": "匿名用户_0CDE37", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 11:03日本"}, {"user_nick": "匿名用户_BC1E57", "content": "没有参加过中考高考的半ABC看中国学霸们这么多学习法，听都没听过，瑟瑟发抖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC1E57]: 哈哈哈哈，不用焦虑，按照自己的节奏来就好", "comment_like_count": 0, "parent_id": "匿名用户_BC1E57", "is_author": 1, "date": "2025-01-26", "original_date_location": "2025-01-26"}, {"user_nick": "匿名用户_288007", "content": "赛博神棍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_288007]: 啊，喵", "comment_like_count": 1, "parent_id": "匿名用户_288007", "is_author": 1, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "匿名用户_B23CE5", "content": "我都怀疑中文版的GPT是本地的山寨货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B23CE5]: GPT不就只有一个吗，什么时候有中文版了", "comment_like_count": 1, "parent_id": "匿名用户_B23CE5", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_559FAC", "content": "这怎么用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_3ABE27", "content": "很好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}], "stats": {"likes": 3854, "collects": 6316, "comments": 16}, "images": ["data\\images\\677bbf2b000000000b00e61c\\0.jpg", "data\\images\\677bbf2b000000000b00e61c\\1.jpg", "data\\images\\677bbf2b000000000b00e61c\\2.jpg", "data\\images\\677bbf2b000000000b00e61c\\3.jpg", "data\\images\\677bbf2b000000000b00e61c\\4.jpg", "data\\images\\677bbf2b000000000b00e61c\\5.jpg", "data\\images\\677bbf2b000000000b00e61c\\6.jpg", "data\\images\\677bbf2b000000000b00e61c\\7.jpg", "data\\images\\677bbf2b000000000b00e61c\\8.jpg", "data\\images\\677bbf2b000000000b00e61c\\9.jpg", "data\\images\\677bbf2b000000000b00e61c\\10.jpg", "data\\images\\677bbf2b000000000b00e61c\\11.jpg", "data\\images\\677bbf2b000000000b00e61c\\12.jpg", "data\\images\\677bbf2b000000000b00e61c\\13.jpg"]}
{"title": "个人生产力系统丨效率工具app推荐", "content": "新的一年分享下个人的生产力系统。我日常使用的设备是Windows、MacOS、iOS,所以多端同步是我首先要考虑的，其次是网页端＞桌面端≥手机端 · 收集信息 1.Google Chrome：老牌浏览器，也不需要过多介绍。在多设备兼容和同步上Google Chrome的优势大于Edge和Safari的。其次是Google Chrome有许多浏览器插件可以使用。缺点在于同步对网络环境有要求。 2.ChatGPT：收集信息的好帮手，Ai时代的“搜索引擎”。有网页端也有手机端，缺点在于对网络环境有要求。 · 信息整理 3.Raindorp：稍后读工具，只要有链接的信息都可以存储在这里。国内类似的产品有Cubox（我不太喜欢现在的logo，所以没有使用）Raindorp对我来说，免费版就足够了，使用稳定目前没遇到问题。 4.Eagle：素材管理工具。比如图片、音频、视频都可以保存在这里，推荐自媒体创作者和设计师使用。搭配Eagle浏览器插件和资源社区，Eagle能帮助你找素材如虎添翼，创作更加轻松。之前我也写过笔记详细介绍Eagle，感兴趣可以到主页查看。 · 输出创作 5.Flomo：卡片笔记写作工具，轻量化快捷输入工具。Flomo可贵的点在于设计理念，简洁的界面，不做大而全，坚持做好记笔记（创作）这件事。持续记录，意义自然浮现。 6.Figma：十分优秀的设计工具，过去我一直使用PS来创作内容，转换到Figma后感觉效率提升了不少，操作也更加轻松。而且还有社区资源和工具的加持，创作更加轻松。缺点就是对网络环境有要求。 · 数据库笔记 7.Notion：Notion也不需要过多介绍了，我主页大部分内容都是关于Notion的。Notion的优势在于强大的数据库，现在有Notion Ai的加持，在Notion沉淀已经加工过的信息/知识变得更有价值。其次在项目追踪，办公协同上也是许多人使用的主要原因之一。 · 时间记录 8.Notion日历：原先的Corn，现在能与Notion打通，优点在于可以多端使用。", "tags": ["生产力系统", "知识管理", "知识体系", "效率app推荐", "实用app安利", "notion", "ChatGPT", "Eagle"], "meta": {"publish_date": "2024-03-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8E44CE", "content": "其实国内用户edge明显好于Chrome", "comment_like_count": 59, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E44CE]: 我除了windows还有MacOS", "comment_like_count": 5, "parent_id": "匿名用户_8E44CE", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "良好的网络环境指🪜", "comment_like_count": 38, "parent_id": null, "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 天行]: 请问怎么拥有梯子", "comment_like_count": 0, "parent_id": "天行", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_206BA3", "content": "笔记用语雀，Notion花里胡哨的，网还不好。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 语雀去年服务器崩了一天", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_CAEEF4", "content": "生产力不好的人才天天挑家伙事", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAEEF4]: 人类的历史就是工具的进化史", "comment_like_count": 25, "parent_id": "匿名用户_CAEEF4", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "匿名用户_DDCCB4", "content": "为啥不用outlook管理日历呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDCCB4]: 微软设计太丑", "comment_like_count": 4, "parent_id": "匿名用户_DDCCB4", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_BF9DE4", "content": "谷歌浏览器好像用不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF9DE4]: 一直可以的，你说的用不了是指？", "comment_like_count": 1, "parent_id": "匿名用户_BF9DE4", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_624876", "content": "flomo推荐买会员吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_624876]: 都可以吧", "comment_like_count": 0, "parent_id": "匿名用户_624876", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_48AF77", "content": "求正确上网方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48AF77]: 借一步说话", "comment_like_count": 1, "parent_id": "匿名用户_48AF77", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_90A697", "content": "raindorp是不是win系统用不了哇，电脑是win的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90A697]: 有网页版，桌面客户端所所有系统都支持的", "comment_like_count": 0, "parent_id": "匿名用户_90A697", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_DF4539", "content": "你好，请问谷歌服务框架为什么下好了没法打开（vivo）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF4539]: 没遇到过，百度或者小红书搜索看看", "comment_like_count": 0, "parent_id": "匿名用户_DF4539", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}], "stats": {"likes": 6618, "collects": 7834, "comments": 38}, "images": 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{"title": "AI博士三年级｜工作技术栈分享", "content": "1️⃣论文阅读 🔴 Zetero：开源论文收藏工具，支持论文批注，导出论文引用文件 🔴 ReadPaper：最强论文阅读工具，支持直接搜索论文，AI阅读，外语翻译 🔴 Acrobat：Adobe官方pdf阅读器，支持电子签名功能 🔴 Pinbox：网页收藏插件，可使用文件夹归类，学生可免费使用 2️⃣笔记撰写 🟢 Typora：可见可得Markdown编辑器，轻量优美，目前需要付费使用 🟢 Notion：开创新的笔记模式，支持多媒体插入，需科学上网，无中文界面 🟢 wolai：中文版notion，国内可流畅使用。图片内容会审核，存在笔记丢失风险 🟢 Obsidian：最强笔记软件，超强定制性。学习曲线陡峭 3️⃣代码相关 🔵 Vscode：最强代码编辑器，可扩展性极强，轻量易用 🔵 Pycharm：Python IDE，已整合python环境，界面优美，即开即用 🔵 GitHub：最大的代码托管软件，阅读其他工作的代码用 🔵 MobaXterm/Iterm2: Windows Macos上的远程连接软件，连接深度学习服务器 4️⃣论文撰写 🟠 Overleaf：在线latex编辑软件，支持多人协作 🟠 Grammerly：语法检查软件，避免论文语法错误 🟠 Drawio：开源绘图软件，轻量易用 🟠 Table Generator：Latex表格生成工具 🟠 LatexLive：Latex公式编辑器，支持输出图片，word，latex格式 5️⃣ 一手消息 🟣 小红书：目前国内科研人最流行的交流工具，有很多资料可以学习 🟣 某乎：有很多写的非常好的科技文章，非常受用 🟣 Raddit：海外论坛，往往有会议投稿的讨论 🟣 X：大部分会议的官方账号都会在X上", "tags": ["当代读书人", "ai", "人工智能", "论文", "AI", "研究生", "研究生日常", "研究生论文"], "meta": {"publish_date": "2024-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2BD7F1", "content": "这得是大一工作栈吧", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2BD7F1]: 看看你的", "comment_like_count": 6, "parent_id": "匿名用户_2BD7F1", "is_author": 1, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_55597D", "content": "一手消息：小红书、某乎赫然在榜hhhh", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-04-16", "original_date_location": "2024-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55597D]: 就这还敢写自己博三", "comment_like_count": 0, "parent_id": "匿名用户_55597D", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_5FDF5D", "content": "arxiv和openreview呢，搁小红书看科研进展是吧。vscode和pycharm有什么区别，有什么必要用两个。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FDF5D]: 没必要，感觉vscode 就可以了，可以直接在服务器上写代码运行", "comment_like_count": 1, "parent_id": "匿名用户_5FDF5D", "is_author": 1, "date": "2024-07-11", "original_date_location": "2024-07-11"}, {"user_nick": "匿名用户_1C8EF8", "content": "Pinbox 收藏碎片知识很不错", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-08", "original_date_location": "2025-01-08"}, {"user_nick": "匿名用户_18A745", "content": "可能少了chatgpt", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "匿名用户_1CE81D", "content": "想问这张图是用什么软件排版的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CE81D]: 同问", "comment_like_count": 1, "parent_id": "匿名用户_1CE81D", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_E23C17", "content": "obsidian", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_8C154D", "content": "Reddit吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-05", "original_date_location": "2024-04-05"}, {"user_nick": "匿名用户_E33904", "content": "好牛好全的分析", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-17", "original_date_location": "2024-05-17"}, {"user_nick": "匿名用户_B30E66", "content": "最后一栏我推荐 LinkedIn", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}], "stats": {"likes": 2348, "collects": 3575, "comments": 29}, "images": ["data\\images\\660df223000000001b0115ed\\0.jpg"]}
{"title": "Nano banana pro🔥一键城市地标信息图", "content": "又有新玩法（搬运） 给历史古韵穿上科技的骨骼。 Nano banana一键出城市地标信息图。 白色线稿+鸟瞰城市地标实景叠加带来的视觉震撼是前所未有的。尽管有些信息是不对的 声明：仅作为AI绘图工具玩法探索，结果不作任何实质性用途，切忌用来展开任何真实项目和科研工作 【🍌提示词】： 制作一张【XXX某个城市地标】城市鸟瞰角度 的信息图，结合地标的真实照片与白色技术注释和图解叠加。左下角添加手绘方框，写上建筑名称。叠加复杂白色技术标注，展示关键结构数据、重要测量、材料数量、细部做法，剖面图、平面图以及显著的建筑或工程特征。 风格是HUD平视显示风格，展现信息图表美学，细致清晰的白线，技术/建筑注释风格，教育信息图感，注释后也能看到真实环境；3:4竖向构图。", "tags": ["nanobanana", "gemini3", "gemini", "google", "ai绘画", "ai工具", "aigc", "数字艺术", "地域性建筑", "ai作画"], "meta": {"publish_date": "2025-11-28", "original_date_location": "编辑于 2025-11-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_86AE0F", "content": "标识都是错的", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_F6FFF8", "content": "西安城墙怎么我都不认识了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6FFF8]: 平行世界的西安", "comment_like_count": 1, "parent_id": "匿名用户_F6FFF8", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_061BC0", "content": "是AI生成还是手绘呀？这种风格很高级。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_5B13DD", "content": "咋一看唬人，不能细看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_B1DC3B", "content": "好厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_9F7B3A", "content": "不熟悉的东西看着好哇塞 熟悉一点立刻不行了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_D92905", "content": "语数外政史地老师看过来，理化生老师补充发言。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F67715", "content": "为啥是英文的，中国的中轴线是国外设计的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_2984EA", "content": "看着结构图挺高大上，不过内容就……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_C0EB81", "content": "只是提示词生成吗？还是需要参考图", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0EB81]: 有参考图的他就直接在参考图是给你加标注", "comment_like_count": 0, "parent_id": "匿名用户_C0EB81", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 1612, "collects": 1565, "comments": 12}, "images": ["data\\images\\6927185c000000001e00c88a\\0.jpg", "data\\images\\6927185c000000001e00c88a\\1.jpg", "data\\images\\6927185c000000001e00c88a\\2.jpg", "data\\images\\6927185c000000001e00c88a\\3.jpg", "data\\images\\6927185c000000001e00c88a\\4.jpg", "data\\images\\6927185c000000001e00c88a\\5.jpg"]}
{"title": "商科人必备的AI工具 从行研到写报告（英文版", "content": "作为一个在美国从事科技投资的打工人，今天我总结了几个让我工作效率提高十倍的AI工具。I can’t live without them anymore! 全文无广。 ✨ 写报告用Claude 我基本每天都要写投资的报告。现在我会自己写好大纲，给出关键内容，然后把我写的东西丢进Claude里让它生成一篇文章。相比于其它工具，我个人更喜欢Claude的写作风格，同样的prompt它能更好理解我的意思，并且Claude可以选择生成的答案是简略还是详尽，适用于各种不同场景的报告（比如给CEO的要言简意赅、给同事的要尽量详尽）。 ✨ 做行业研究用ChatGPT Deep Research Deep Research is truly mind blowing. 它可以深度检索互联网上的信息，生成翔实的研究报告，并且它的数据是实时的。我用它的感觉就像是给一个会动脑的分析师布置任务，它不仅是传统的信息检索，还有思考和信息合成。现在我做行业研究和公司调查都会用它生成一个综合的报告，以前花一天才能做完的手动搜索，现在十分钟就可以自动完成。 ✨做普通搜索用Perplexity 在Deep Research给我信息之后，我会用Perplexity再验证一下数据准确性。 ✨用notebookLM总结长文章和播客 大家有没有发现现在的播客越来越长…比如Lex Fridman的五小时马拉松播客，有时候根本没时间全听完，我就会把播客transcript的链接丢到notebookLM里，它会自动生成总结。特别长的文章我都会丢进去让它先总结一下，再判断值不值得读、哪里值得细读。 ✨用fireflies做会议记录 中英文都能准确识别，像我这种说话中英夹杂的也能准确识别，然后会后自动生成会议记录。解放双手啊！ 以上所有工具都要注意，工作场合使用要确保工具是合规的，不要冒然把公司保密信息放进去～ *Opinions are my own. 不代表雇主意见。 @职场薯", "tags": ["用好ai拿捏职场", "职场", "AI", "人工智能", "职场进阶指南", "chatgpt", "deepseek", "商科", "打工人效率神器", "文科生"], "meta": {"publish_date": "2025-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "为什么用perplexity不用ChatGPT呢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 想cross check ChatGPT生成的结果", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_CC7DDB", "content": "辛苦柚子码字！写报告和会议记录 会涉及公司内部信息 这种情况怎么处理？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC7DDB]: 有保密信息的时候我就用公司的内部工具 有的时候公司也会批准用一些外部工具 得看看公司guideline~", "comment_like_count": 4, "parent_id": "匿名用户_CC7DDB", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_0A443D", "content": "claude需要会员吗？ 我平时用有好多限制", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A443D]: 克劳德我这边都用不了", "comment_like_count": 0, "parent_id": "匿名用户_0A443D", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_9927CF", "content": "notebooklm 是网页吗？要会员吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_580756", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580756]: ", "comment_like_count": 1, "parent_id": "匿名用户_580756", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_BFB0CC", "content": "谢谢分享 希望多分享这类哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFB0CC]: 好的！", "comment_like_count": 1, "parent_id": "匿名用户_BFB0CC", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_80F1E3", "content": "想问下这些po主都买了会员么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80F1E3]: NotebookLM没买 其他的都买了", "comment_like_count": 0, "parent_id": "匿名用户_80F1E3", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_AA8B87", "content": "在国内能用不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_962C98", "content": "谢谢柚子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_E522A4", "content": "fireflies 在亚麻内部可以用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}], "stats": {"likes": 2491, "collects": 3650, "comments": 3}, "images": ["data\\images\\67b59638000000000603b37e\\0.jpg", "data\\images\\67b59638000000000603b37e\\1.jpg", "data\\images\\67b59638000000000603b37e\\2.jpg", "data\\images\\67b59638000000000603b37e\\3.jpg", "data\\images\\67b59638000000000603b37e\\4.jpg", "data\\images\\67b59638000000000603b37e\\5.jpg"]}
{"title": "五款国产AI 自动剪辑工具✨真的超快❗", "content": "😩剪辑视频真心让人脑袋大！一个视频就得反复打磨，一整天下来也没几个成品，效率低得阔怕！ 不过！自从用上了 AI 剪辑工具，我的视频制作效率简直像开了挂！✊ 试着畅想一下，一天能够毫不费力地剪出一百个短视频，且每个视频都有其独特魅力和新奇创意，这感觉就像中了头彩般美妙。 不仅如此，随着视频产出数量的暴增，我的收入也如同芝麻开花节节高！💥 下面我来介绍几款我日常使用的 AI 视频剪辑工具，每一个都堪称宝藏，绝对不容错过。 1.剪映 AI 功能众多，操作简单易上手，效果不错，剪辑小白也能搞定👏一键成片功能，普通人也能制作短视频✌ 2.模力视频 智能AI拆解爆款视频，一键生成视频脚本，支持批量导出🌟AI改写文案，避免内容同质化👍一站式AI视频剪辑平台 3.autocut 自动剪辑神器，自动删除无效片段、过滤停顿、杂音和静音，适合做口播、访谈还有情感的博主，过渡平滑✨ 4.Funclip 阿里开源AI视频剪辑神器，准确识别视频中的语音，可选取文字选段，随心裁剪视频片段。适合长视频剪辑，做影视解说的福音~ 5.度加剪辑 原名为度咔剪辑，可以自动识别视频里停顿、重复语气词，一键清理👏标记出重点词汇，适合口播视频剪辑 宝子们😘利用好这些AI工具，提高创作效率很简单💖赶紧试试吧！", "tags": ["自媒体工具", "ai剪辑", "ai全自动剪辑工具", "自动剪辑", "批量生成", "ai视频", "视频剪辑教程", "剪映", "模力视频", "度加剪辑"], "meta": {"publish_date": "2025-07-29", "original_date_location": "编辑于 2025-07-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_360C52", "content": "这些都是要订阅的吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_360C52]: 有网页和app版的哦", "comment_like_count": 1, "parent_id": "匿名用户_360C52", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_715962", "content": "想问问autocut苹果电脑可以用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_715962]: 可以滴", "comment_like_count": 3, "parent_id": "匿名用户_715962", "is_author": 1, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_C12001", "content": "魔力是免费的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C12001]: 不是的，这种ai剪辑视频需要很多技术的，肯定要付费的", "comment_like_count": 1, "parent_id": "匿名用户_C12001", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}], "stats": {"likes": 1437, "collects": 1527, "comments": 1}, "images": ["data\\images\\671a0fc60000000024015991\\0.jpg", "data\\images\\671a0fc60000000024015991\\1.jpg", "data\\images\\671a0fc60000000024015991\\2.jpg", "data\\images\\671a0fc60000000024015991\\3.jpg", "data\\images\\671a0fc60000000024015991\\4.jpg", "data\\images\\671a0fc60000000024015991\\5.jpg"]}
{"title": "火爆全网的Clawdbot到底怎么用？【保姆级】", "content": "这几天，Clawdbot 在AI圈里热度很高，很多人被它的功能种草了。 但也有不少朋友卡在部署和配置上，想体验却一直进不去。 私信里很多人问我：出一期Clawdbot教程吧！ 安排上！一文教会你如何使用！ 话不多说，我们正文见！ 如果觉得有用的话，欢迎把它转发给朋友们一起看看，这对我们有特别大的帮助！ @科技薯", "tags": ["数字生命卡兹克", "AI", "AI新手村", "科技薯", "小白也能懂", "AIChannel", "AI工具", "人工智能", "打工人效率神器", "clawdbot"], "meta": {"publish_date": "2026-01-30", "original_date_location": "编辑于 5天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_84DD55", "content": "clawdbot可用的gemini3pro和claude模型，按次/时间卡都能选，无需担心token用量，直接用，省心省力。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84DD55]: 我有gemini3pro的会员，想问一下这个东西烧token真的很夸张吗", "comment_like_count": 2, "parent_id": "匿名用户_84DD55", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前马来西亚"}, {"user_nick": "匿名用户_75CB34", "content": "本来想跟风赶紧搞一个，但是一看到那么夸张的权限，需要API，加之没有闲置机，遂放弃", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75CB34]: 提示词注入不解决，安全基本别想，这玩意运行任务还都是黑盒，啥时候把你APIkey和账户给出去都不知道", "comment_like_count": 2, "parent_id": "匿名用户_75CB34", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_9807B1", "content": "缅甸也不用了，直接AI诈骗", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9807B1]: 人工便宜点", "comment_like_count": 0, "parent_id": "匿名用户_9807B1", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前中国澳门"}, {"user_nick": "匿名用户_F625EF", "content": "他能帮我剪视频吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F625EF]: 你确定它帮做的视频的经济效益能覆盖它干活儿的成本么？", "comment_like_count": 9, "parent_id": "匿名用户_F625EF", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_536391", "content": "配了免费的千问", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_536391]: 效果咋样", "comment_like_count": 3, "parent_id": "匿名用户_536391", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_093E80", "content": "我正好有台闲置的mac，看这么多尝试安装的真的心动了，但是我用的gpt不是自己的账号怕token爆炸，minmax不知道是否好用，是不挂那啥就可以用吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_093E80]: 我是订阅了一个MiniMax plan。反正也不贵，不用的时候也闲着，拿来测试一下，跑一下。", "comment_like_count": 0, "parent_id": "匿名用户_093E80", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_004FBF", "content": "在mac上装还是windows上装好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_004FBF]: 看有什么设备hhh", "comment_like_count": 2, "parent_id": "匿名用户_004FBF", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_DEA364", "content": "整个闲置机，爬爬新闻信息 股票 报告 然后发给自己 ，听起来还行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 15:49"}, {"user_nick": "匿名用户_29EE43", "content": "可以配两个模型有两个chat嘛？ 各自有各自的记忆的那种", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29EE43]: 不可以，数据都通用在工作区", "comment_like_count": 0, "parent_id": "匿名用户_29EE43", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_ABD6E9", "content": "mac底层权限这么处理的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABD6E9]: 需要授权自动化给终端", "comment_like_count": 1, "parent_id": "匿名用户_ABD6E9", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}], "stats": {"likes": 2380, "collects": 2562, "comments": 8}, "images": ["data\\images\\69799ac100000000220219d2\\0.jpg", "data\\images\\69799ac100000000220219d2\\1.jpg", "data\\images\\69799ac100000000220219d2\\2.jpg", "data\\images\\69799ac100000000220219d2\\3.jpg", "data\\images\\69799ac100000000220219d2\\4.jpg", "data\\images\\69799ac100000000220219d2\\5.jpg", "data\\images\\69799ac100000000220219d2\\6.jpg", "data\\images\\69799ac100000000220219d2\\7.jpg", "data\\images\\69799ac100000000220219d2\\8.jpg", "data\\images\\69799ac100000000220219d2\\9.jpg", "data\\images\\69799ac100000000220219d2\\10.jpg", "data\\images\\69799ac100000000220219d2\\11.jpg", "data\\images\\69799ac100000000220219d2\\12.jpg", "data\\images\\69799ac100000000220219d2\\13.jpg", "data\\images\\69799ac100000000220219d2\\14.jpg", "data\\images\\69799ac100000000220219d2\\15.jpg", "data\\images\\69799ac100000000220219d2\\16.jpg", "data\\images\\69799ac100000000220219d2\\17.jpg", "data\\images\\69799ac100000000220219d2\\18.jpg", "data\\images\\69799ac100000000220219d2\\19.jpg", "data\\images\\69799ac100000000220219d2\\20.jpg", "data\\images\\69799ac100000000220219d2\\21.jpg", "data\\images\\69799ac100000000220219d2\\22.jpg", "data\\images\\69799ac100000000220219d2\\23.jpg", "data\\images\\69799ac100000000220219d2\\24.jpg", "data\\images\\69799ac100000000220219d2\\25.jpg", "data\\images\\69799ac100000000220219d2\\26.jpg", "data\\images\\69799ac100000000220219d2\\27.jpg"]}
{"title": "很多人不知道，AI居然进化到这种程度了...", "content": "- 我最近经常被同事问的一个问题是：AI能帮我在工作中干点啥？ 现在很多人对AI的印象还停留在聊天、写周报、改文案这些简单的事上，但不知道应该如何把AI用到实际的工作场景里。 今天专门针对打工人的真实办公场景来写一篇实测。 我专门跑了4个测试场景，覆盖面试复盘、年会活动、数据汇报、年终述职这几个方向，都是很多打工人年底大概率会遇上的事👇🏻", "tags": ["互联网大厂", "深度思考", "一个想法不一定对", "AI人工智能", "老板请放心", "智谱", "GLM", "大模型", "开源"], "meta": {"publish_date": "2025-12-23", "original_date_location": "编辑于 2025-12-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_078634", "content": "腌入味了这句“不聊概念，不吹参数，就看它能不能真的帮你省时间”", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_8A2A70", "content": "请问这个模型在哪里使用，普通人怎么接触到最新的模型", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A2A70]: 你用任意一个AI工具，告诉它你要一个HTML手机端或者网页端可交互的运营代码就能做", "comment_like_count": 0, "parent_id": "匿名用户_8A2A70", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_54088C", "content": "你好，想要年终述职ppt的提示词", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54088C]: 我是某互联网公司的产品经理，今年业绩如下：（根据自己实际情况总结） 帮我做一份10页年终述职PPT，要求： 1. 把平庸业绩包装得有价值感 2. 数据不能造假但要选择性呈现 3. 风格要大气专业，适合投屏汇报 4. 包含「困难与挑战」部分（铺垫明年要资源） 5. 结尾要有情怀金句", "comment_like_count": 26, "parent_id": "匿名用户_54088C", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "更多优质AI内容欢迎移步主页", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 西里森森]: 很多人不知道，AI已经彻底颠...", "comment_like_count": 1, "parent_id": "西里森森", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_B33EB4", "content": "感谢博主分享！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B33EB4]: 不客气[亲一个R]", "comment_like_count": 0, "parent_id": "匿名用户_B33EB4", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_41867B", "content": "在哪里可以用这个模型生成 ppt 呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:01"}, {"user_nick": "匿名用户_A6C3C4", "content": "您好 想要这个AI软件和题库的提示词", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6C3C4]: 开发一个个人面试题库管理工具： 1. 可以录入面试问题 + 我当时的回答 + 标准答案 2. 支持按公司、岗位、问题类型分类 3. 支持搜索和随机抽题模拟 4. 统计\"答对率\"和\"高频问题\" 5. 界面简洁，像Notion那种感觉 前端完整实现，数据存localStorage", "comment_like_count": 6, "parent_id": "匿名用户_A6C3C4", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_06C56A", "content": "好家伙，刚试了下，确实4.7更丝滑了。真的强", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 速度也非常快[亲一个R]", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_62EA5E", "content": "请问这是什么软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D19EF8", "content": "感觉年末很适合入手一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}], "stats": {"likes": 1586, "collects": 2143, "comments": 1}, "images": ["data\\images\\694a1aaf000000001f00b1fa\\0.jpg", "data\\images\\694a1aaf000000001f00b1fa\\1.jpg", "data\\images\\694a1aaf000000001f00b1fa\\2.jpg", "data\\images\\694a1aaf000000001f00b1fa\\3.jpg", "data\\images\\694a1aaf000000001f00b1fa\\4.jpg", "data\\images\\694a1aaf000000001f00b1fa\\5.jpg", "data\\images\\694a1aaf000000001f00b1fa\\6.jpg", "data\\images\\694a1aaf000000001f00b1fa\\7.jpg", "data\\images\\694a1aaf000000001f00b1fa\\8.jpg", "data\\images\\694a1aaf000000001f00b1fa\\9.jpg"]}
{"title": "把电脑打造成AI工作台？夸克这升级有点东西", "content": "刚体验完全新升级的夸克AI浏览器，确实有被惊艳到[嘻嘻R] 感觉阿里这波是直接把千问的大模型能力native融合到了浏览器里 不管是全局AI操作体验，还是一站式搞定搜+读+写全流程工作学习，感觉这次在工作流上all in one的提升确实对职场+学生朋友都挺友好 而且还延续了从出道至今的无广+极简，夸克也算是不忘初心了", "tags": ["融合千问的全新夸克AI浏览器来了", "更强大的夸克AI浏览器", "夸克", "夸克AI", "夸克电脑端", "夸克AI浏览器", "浏览器", "AI浏览器", "AI工具", "ai"], "meta": {"publish_date": "2025-12-08", "original_date_location": "编辑于 2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CF8030", "content": "随你怎么折腾，谁家的浏览器最轻便干净我就用谁家的", "comment_like_count": 3689, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF8030]: 我用过最轻便的是via，不到1M，常用的Alook，备用的edge，M浏览器几天不轻便了", "comment_like_count": 479, "parent_id": "匿名用户_CF8030", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_74AE88", "content": "不能自动搜索毛片的都是假ai", "comment_like_count": 1844, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_74AE88]: 谷歌和夸克我是没搜到过，都卸了。", "comment_like_count": 90, "parent_id": "匿名用户_74AE88", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_4EFF5D", "content": "中国不用浏览器，用app，欧美不用app用浏览器，两个通道", "comment_like_count": 379, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EFF5D]: 是这个道理，用户习惯完全不一样，背后的生活节奏工作节奏也是不一样", "comment_like_count": 203, "parent_id": "匿名用户_4EFF5D", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_122D48", "content": "你是我这几天看了千问近百个广子里写的不错的了，终于不是朱啸虎那套磕了", "comment_like_count": 99, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_122D48]: 问题就是我一直用夸克，并没感觉这个ai升级有多好，我甚至特意换回了之前的搜索框，不是很喜欢ai模式", "comment_like_count": 69, "parent_id": "匿名用户_122D48", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "记得先点个关注啊", "comment_like_count": 50, "parent_id": null, "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 TechTalker]: 后将持续分享更多最新前沿AI工具🛠️实测", "comment_like_count": 44, "parent_id": "TechTalker", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_217B74", "content": "夸克占内存超级大……", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_217B74]: 是的，这就是我卸载夸克的原因，一个浏览器要占用7-8G，太夸张了", "comment_like_count": 40, "parent_id": "匿名用户_217B74", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_3BB4D0", "content": "ai就是以前数据开放时的百度那时候百度真的是万能啊 啥问题都能解决", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BB4D0]: 真的，那时候找小说都是五花八门的特别好找，搜索能力特别强现在反而有种数据同质化很严重的感觉，搜点小众冷门的东西很难找", "comment_like_count": 45, "parent_id": "匿名用户_3BB4D0", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_2A598C", "content": "以后百度更惨了，大家搜索都去ai，百度更没流量了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A598C]: 百度老早就不用了，一直用夸克", "comment_like_count": 295, "parent_id": "匿名用户_2A598C", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_A33AE3", "content": "现在quark做这么大吗 我之前一直对他印象都是geek用的小众产品😂😂", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A33AE3]: 我只能说看网页小说的神……就是有些时候不太能兼容，不知道是什么原因", "comment_like_count": 21, "parent_id": "匿名用户_A33AE3", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_FEC0A1", "content": "真正厉害的是ai手机，国内手机厂有没有在发力啊，我要ai管家", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEC0A1]: 现在不都有了么", "comment_like_count": 0, "parent_id": "匿名用户_FEC0A1", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 3924, "collects": 1275, "comments": 50}, "images": ["data\\images\\692981ea000000001b020b70\\0.jpg", "data\\images\\692981ea000000001b020b70\\1.jpg", "data\\images\\692981ea000000001b020b70\\2.jpg", "data\\images\\692981ea000000001b020b70\\3.jpg", "data\\images\\692981ea000000001b020b70\\4.jpg", "data\\images\\692981ea000000001b020b70\\5.jpg", "data\\images\\692981ea000000001b020b70\\6.jpg"]}
{"title": "感谢deepseek，20天赚了15000", "content": "今天看到一篇文章，觉得很有意思，分享给大家！ 2025年最火的一个方向当属 deepseek，可以说是平地一声雷。我几乎每天都在找机会试用 deepseek，并且想在节后把 API 接入到技术派中，作为大家简历上的一个亮点。我去淘宝搜了一下，目前有教大家在本地部署 deepseek-R1 的教程，一份卖 25 元，已经售出 600 多份，粗略估算就有 15000 元。 如果没记错的话，官方发布 R1 版本是在 1 月 20 号左右，满打满算也就 22 天的时间。15000 元，对于在大厂工作的小伙伴来说，可能也就半个月的工资，但对于大多数非大厂的小伙伴来说，可能就是一个月甚至两个月、三个月的工资了，这波，真的得感谢一下 deepseek。况且，还只是一个教如何在本地部署的教程，这玩意对于很多小伙伴来说，可能就是动动手的事。不过话又说回来，工具的出现，不就是为了解放生产力，让大家用来增加收入的嘛，否则，工具的意义又何在呢？ 我这里也给大家做个普及——如何在本地部署 deepseek，小白也是完全能够看得懂，之前有体育老师留言夸我的文章有趣、易懂，还真的很开心呢😄。 第一步，下载 Ollama，一个 轻量级的大模型推理框架，可以快速下载、运行大语言模型，并提供 API 供其他程序调用。直接去搜，就能看到 Windows 和 macOS 的安装版本。 👉戳这个链接也行：私信 下载后 macOS 版会自动解压，双击就可以运行，可以在导航栏看到这个可爱的小图标，就表示 Ollama 已经成功运行了。 Ollama 已经支持 deepseek 的全尺寸版本，比如说 1.5b、7b、8b、14b 等，本地建议安装 7b 版本，体积大小最合适。 第二步，在控制台输入 ollama run deepseek-r1:7b 运行，我家的网速很一般，这里拉取模型也是花了不少时间。截图这会有 2.5M/s，但不是很稳定，慢的时候只有 300 多 kb， 所以这一步需要花时间耐心等一下。 第三步，等 deepseek 拉取完成后，就可以在控制台进行交互了！", "tags": ["deepseek", "deepseek模型"], "meta": {"publish_date": "2025-02-06", "original_date_location": "编辑于 2025-02-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_834FF3", "content": "真的是啥人都想都能恰这碗饭 早起的互联网精神呢 开源拒绝任何收费的！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_532888", "content": "……钱真好赚", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_06C56A", "content": "抄别人公众号的文章", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_2AB692", "content": "认真差赚钱吧 哈哈 是会赚钱的人", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_1E5371", "content": "b站都是免费视频", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_C7396E", "content": "鉴定为沉默王二老粉", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_CC96D0", "content": "评价为基本上就是诈骗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_BD8A7A", "content": "这就是知识的落差带来的利润", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-09", "original_date_location": "2025-02-09"}, {"user_nick": "匿名用户_B98176", "content": "这个对电脑要求也高吧，有这个需要的人还能不会弄？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B98176]: 忽悠不懂的，什么满血版之类的", "comment_like_count": 31, "parent_id": "匿名用户_B98176", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_0E7887", "content": "本地部署到一半，然后卡住了没下载完成。 后面再部署就出现了错误提示怎么办？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E7887]: 删掉重下", "comment_like_count": 0, "parent_id": "匿名用户_0E7887", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}], "stats": {"likes": 890, "collects": 715, "comments": 4}, "images": ["data\\images\\67a405040000000018009504\\0.jpg", "data\\images\\67a405040000000018009504\\1.jpg", "data\\images\\67a405040000000018009504\\2.jpg", "data\\images\\67a405040000000018009504\\3.jpg", "data\\images\\67a405040000000018009504\\4.jpg", "data\\images\\67a405040000000018009504\\5.jpg", "data\\images\\67a405040000000018009504\\6.jpg", "data\\images\\67a405040000000018009504\\7.jpg"]}
{"title": "6 个热门todolist ☑️软件对比", "content": "1️⃣Todoist 优点：插件丰富、多平台可用、模板众多。 缺点：免费版仅能创建五个私人项目。 推荐指数：🌟🌟🌟🌟🌟 2️⃣滴答清单 优点：视图多样、内置课程表和番茄时钟、多平台可用、白噪音功能。 缺点：日历和小组件付费、任务分类较为混乱。 推荐指数：🌟🌟🌟🌟 3️⃣Any.do 优点：与其他办公软件集成、AI 引入、页面简洁、任务自动化。 缺点：定价较高。 推荐指数：🌟🌟🌟🌟 4️⃣Superlist 优点：页面精致流畅、动效十足、基础功能较全。 缺点：暂不支持中文、暂无桌面小组件、定价较高。 推荐指数：🌟🌟🌟🌟 5️⃣todo 清单 优点：数据可视化、页面简洁、白噪音功能 缺点：需付费使用 推荐指数：🌟🌟🌟 6️⃣Microsoft To Do 优点：集成 outlook 、页面简洁、免费使用 缺点：功能较少 推荐指数：🌟🌟🌟 总的来看，在能接受付费使用的情况下，Todoist 、Any.do和滴答清单都是不错的选择，前两者模板较多、页面简洁且排版较为合理。滴答清单内标签管理容易混乱，但其功能众多且内置课程表适合学生党；Superlist 暂不支持中文且定价较高适合对软件外观要求较高的人；todo 清单由于其功能均需付费使用且功能较少暂不推荐使用；Microsoft To Do 免费使用但功能较少，建议常用微软系软件者配合其他效率软件使用。", "tags": ["软件分享", "软件评测", "todolist", "任务管理", "时间管理", "任务清单", "效率"], "meta": {"publish_date": "2024-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31F5E6", "content": "todo买断制168，滴答168一年，也不知道你这缺点怎么写的下手……", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2024-04-30", "original_date_location": "2024-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31F5E6]: 那也是付费啊", "comment_like_count": 7, "parent_id": "匿名用户_31F5E6", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_CEF6B1", "content": "Todoist 自然语言识别最好，没对手，免费版完全够用。 Todo清单最便宜买断制，有一点自然语言。 微软的免费，没特点，不好用", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-04-20", "original_date_location": "2024-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEF6B1]: 有被安利到 谢谢", "comment_like_count": 4, "parent_id": "匿名用户_CEF6B1", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_4DBF93", "content": "to do清单用了好久，界面好看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DBF93]: 没用过其他，不了解哦", "comment_like_count": 0, "parent_id": "匿名用户_4DBF93", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_06C56A", "content": "anydo免费版够用吗？主要用微软todo，需要一个有日历视图全平台能同步todo的来锦上添花", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-21", "original_date_location": "2024-10-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 对我来说够用了", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-04", "original_date_location": "2025-01-04"}, {"user_nick": "匿名用户_39F6E9", "content": "to do清单的番茄钟能不能正向计时啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39F6E9]: 好像是可以的", "comment_like_count": 0, "parent_id": "匿名用户_39F6E9", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_06C56A", "content": "any do目前最好用 买了一年半了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-03", "original_date_location": "2024-07-03"}, {"user_nick": "匿名用户_06C56A", "content": "滴答清单要会员", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_8523DA", "content": "todo：放错图片了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_405073", "content": "有没有可以集齐待办事项和日程安排(有日历视图)的啊，滴答订阅不起，最好买断制的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_351638", "content": "@踏上荆棘🌵 请问，微软那个代表app是不是没有铃声提醒啊？谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-04", "original_date_location": "2025-01-04"}], "stats": {"likes": 846, "collects": 490, "comments": 82}, "images": ["data\\images\\6620f6ca000000000401a738\\0.jpg", "data\\images\\6620f6ca000000000401a738\\1.jpg", "data\\images\\6620f6ca000000000401a738\\2.jpg", "data\\images\\6620f6ca000000000401a738\\3.jpg", "data\\images\\6620f6ca000000000401a738\\4.jpg", "data\\images\\6620f6ca000000000401a738\\5.jpg", "data\\images\\6620f6ca000000000401a738\\6.jpg"]}
{"title": "工作之后才知道AI工具的重要性❗️", "content": "介绍国内7大AI网站使用测评 灵感来自于我宝藏同事的一次干货分享 1️⃣kimi月之暗面 2️⃣文心一言 3️⃣通义千问 4️⃣智谱清言 5️⃣讯飞星火 6️⃣豆包 7️⃣混元大模型 以上7个AI工具都可以直接打开网页使用 但有时网站不稳定也会存在打不开的情况 将以上各大AI工具在9个维度进行横向测评 每个维度推荐的AI工具已经清晰标出", "tags": ["AI工具", "干货", "国产AI", "学习", "自我提升与成长", "干货分享"], "meta": {"publish_date": "2024-04-22", "original_date_location": "编辑于 2024-04-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3A80A1", "content": "文心一言就是最伟大的发明！3.5免费就很好用了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A80A1]: 还有其他要补充的好用AI工具吗", "comment_like_count": 0, "parent_id": "匿名用户_3A80A1", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_FA5DC6", "content": "通义智文看论文太方便了，概括了论文主要研究内容一目了然，还可以提问做笔记", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-04", "original_date_location": "2024-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA5DC6]: 谢谢兰紫宝分享 mark了", "comment_like_count": 0, "parent_id": "匿名用户_FA5DC6", "is_author": 1, "date": "2024-04-08", "original_date_location": "2024-04-08"}, {"user_nick": "匿名用户_A0FA62", "content": "我站文心一言！国产top1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0FA62]: 之前我也一直在用 最近在尝试新的了", "comment_like_count": 0, "parent_id": "匿名用户_A0FA62", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_7FE542", "content": "感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FE542]: 一起学习", "comment_like_count": 0, "parent_id": "匿名用户_7FE542", "is_author": 1, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "匿名用户_7B1467", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B1467]: 借助AI帮我们提升工作学习效率 何乐而不为呢", "comment_like_count": 0, "parent_id": "匿名用户_7B1467", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_6AB52B", "content": "谢谢推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AB52B]: 互相推荐", "comment_like_count": 1, "parent_id": "匿名用户_6AB52B", "is_author": 1, "date": "2024-04-02", "original_date_location": "2024-04-02"}, {"user_nick": "匿名用户_206BA3", "content": "通义都不能联网吧，还准确更新啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 现在可以了啊", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-04-23", "original_date_location": "2024-04-23"}, {"user_nick": "匿名用户_139652", "content": "手机上的话，有我AI这个软件还可以主流的AI它里面都有，就不用来回切换对比了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_E7E513", "content": "豆包和kimi可以自动生成文章和ppt吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_4232DF", "content": "写总结心得体会那些什么好呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}], "stats": {"likes": 868, "collects": 1368, "comments": 5}, "images": ["data\\images\\660ac5c300000000040196f0\\0.jpg", "data\\images\\660ac5c300000000040196f0\\1.jpg", "data\\images\\660ac5c300000000040196f0\\2.jpg", "data\\images\\660ac5c300000000040196f0\\3.jpg"]}
{"title": "Google AI工具一览:这是普通人易吃到的红利", "content": "截止到2025年12月，Google的 AI产品矩阵已经非常庞大，涵盖了从底层模型、开发者工具到消费者应用的各个方面。 初学者会看到各种各样的词汇，比如Gemini、AI Studio、NotebookLM、NanoBanana Pro、Flow、Veo 3、Google Labs、Mixboard、Workspace、Antigravity、CLI等，往往被搞得云里雾里，不知道哪些工具适合自己。 为了更好地了解它们，我们把Google的AI家族比作一个影视制作公司： Gemini是大管家，什么事都能找他协调。 NanoBanana Pro是美术设计，负责画海报、P图。 Google Flow 是剪辑导演，指挥怎么运镜，并把片子剪好。 Mixboard是创意总监，负责在白板上贴贴画画找感觉。 NotebookLM是资料研究员，负责读剧本、查历史资料，确保不穿帮。 Google Antigravity是搭建片场的工程师，负责用代码构建基础设施。 Gemini CLI是片场的电工，在后台敲敲打打维持系统运行。 Google AI Studio是试镜间，用来测试新演员（模型）行不行。 Google Labs是概念设计部，专门搞一些疯狂的、还没决定要不要拍的想法。 Gemini for Workspace是行政部门，负责发邮件、写通告、做表格。", "tags": ["商业分析", "AI人工智能", "google", "gemini", "nanobanana", "veo", "notebooklm", "ai工具", "ai产品", "数据分析"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BBD2E5", "content": "同问，这张图是怎么做的，使用的ai吗还是自己做的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBD2E5]: 看风格像NotebookLM 生成的", "comment_like_count": 2, "parent_id": "匿名用户_BBD2E5", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_877867", "content": "ant怎么弄都是什么地区不支持，挂了美ip，账号地址也改了，有办法解决吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_877867]: 年龄也认证了，不知道是不是被打标了", "comment_like_count": 0, "parent_id": "匿名用户_877867", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_CEB3DF", "content": "请教下最后这图用什么做的哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEB3DF]: 一眼nano banana pro", "comment_like_count": 0, "parent_id": "匿名用户_CEB3DF", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_1C76F1", "content": "你这是怎么做到中文不乱码的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C76F1]: 文字内容写的精准结构化一些，用banaba", "comment_like_count": 1, "parent_id": "匿名用户_1C76F1", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_80EB0E", "content": "那个可以提问写提示词", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_870A51", "content": "是不是用了workspace就不用梯子了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-12中国香港"}, {"user_nick": "匿名用户_B7CD55", "content": "这个影视公司的比喻也太形象了吧！🎬", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_11D653", "content": "打工人表示Gemini查资料是真的香，就是免费版记忆弱这点太难受", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}], "stats": {"likes": 683, "collects": 1262, "comments": 12}, "images": ["data\\images\\6944113b000000001e0338d3\\0.jpg", "data\\images\\6944113b000000001e0338d3\\1.jpg", "data\\images\\6944113b000000001e0338d3\\2.jpg"]}
{"title": "给自己准备几个\"安全话题\"，聊天会轻松很多", "content": "我把这两年整理成了一份《社会化指南》。 里面都是我亲身试出来的，不是书上那种空洞的套路。 包括： 父母没教过的\"基本人情能力\" 如何生成日常社交场景 如何准备可聊的生活素材 如何自然介入群聊，不显突兀 如何观察别人情绪与位置 如何不再觉得自己\"反应慢\"\"没话题\" 如果你也发现： 长大后才知道自己不会的不是技能，是\"常识\" 总觉得别人懂的东西你没有人教过 社交里常常慢半拍、不自然、插不上话 明明不笨，就是不熟悉人情世故 这份指南能让你少走很多年弯路。 因为你缺的不是能力，是\"被示范的机会\"。 而我们现在，可以自己给自己补上。 📖 这份指南适合谁？ 如果你是以下任何一种人，它都能帮到你： 社交困难党 → i人、社恐，害怕社交但又不得不面对 职场新人 → 刚步入社会，对人际交往一头雾水 讨好型人格 → 总是压抑自我、迁就他人，想摆脱内耗 老实人 → 心眼少、经常被欺负、被孤立 社交小白 → 常被说\"不懂人情世故\"，想变得成熟一点 想提升认知的人 → 想看懂人性、识破套路、少走弯路 ✨ 这份指南能给你什么？ 这不是什么高深理论，全是扎扎实实能马上用上的话术和技巧： 1、怎么破冰开启话题 2、怎么应对不同性格的同事和领导 3、怎么得体地拒绝不伤感情 4、怎么表达关心又不越界 5、怎么在复杂关系中保护自己 6、怎么识破社交陷阱 7、深入解析人性规律 8、看懂社交背后的底层逻辑 9、怎么在社交中保护自己的能量 10、怎么摆脱讨好型人格 11、怎么通过沟通实现自我价值 ...... 10万字原创内容，10大模块，50+节课，全是实打实能用上的干货！主打不讲废话，只教你怎么赢 ，i人/社恐/社交小白直接抄作业！ 🔍 指南已上架我的小红书店铺！ 点击我的主页进入店铺，即可查看详情&获取这份不断成长的指南 现在入手，未来所有更新内容免费解锁🆓 如果你在35岁之前有幸邂逅这本书，我的建议是：别犹豫，多读几遍。早读早受益，早受益早成长！", "tags": ["普通人社会化", "社会化训练", "提升人际关系", "社恐自救指南", "高情商社交", "人际交往", "沟通技巧", "人情世故", "日常社交", "自我提升"], "meta": {"publish_date": "2026-01-24", "original_date_location": "01-24 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_C4BCEC", "content": "可以去听听《多此一问》关于聊天那期播客 挺有收获的", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_F18466", "content": "其实除了聊吃的和健身爱好，别的也尴尬因为看什么剧买什么衣服会很容易暴露双方价值观或者家底谁低谁尴尬", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_06C56A", "content": "如果和以前的我这么聊天我会觉得是关系接近破冰的好桥梁，和现在的我聊这些，我会觉得这人没分界感，问东问西的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前海南"}, {"user_nick": "匿名用户_2A57A2", "content": "……", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_582674", "content": "腊八到，福气到！ 愿您五谷丰登、万事“粥”全！寒冬渐深，记得添衣保暖，祝腊八安康，阖家幸福！❤️", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26湖南"}, {"user_nick": "[笔记作者]", "content": "我曾经在人际交往中很不自在，常常陷入内耗，不知道该怎么和别人相处。经过长期学习和反复实践，我才从社交“困难户”逐渐成长为能轻松交流的人。现在，我把这一路的经验结合心理学、沟通学，写成了10万字的《社会化指南》，希望能成为你走出困境的参考。👉 社交化技巧人性认知手册", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 阿咕的社会化修炼（不内耗）]: ", "comment_like_count": 0, "parent_id": "阿咕的社会化修炼（不内耗）", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23湖北"}], "stats": {"likes": 3369, "collects": 3106, "comments": 13}, "images": ["data\\images\\697390b2000000000a030240\\0.jpg", "data\\images\\697390b2000000000a030240\\1.jpg", "data\\images\\697390b2000000000a030240\\2.jpg", "data\\images\\697390b2000000000a030240\\3.jpg", "data\\images\\697390b2000000000a030240\\4.jpg", "data\\images\\697390b2000000000a030240\\5.jpg", "data\\images\\697390b2000000000a030240\\6.jpg", "data\\images\\697390b2000000000a030240\\7.jpg", "data\\images\\697390b2000000000a030240\\8.jpg", "data\\images\\697390b2000000000a030240\\9.jpg", "data\\images\\697390b2000000000a030240\\10.jpg"]}
{"title": "二十种套话手段", "content": "整理了最常见的20种套话手段， 并且区分了同一个套话方法在不同场景下的表现， 方便大家对照自查， 但最重要的是要理解套话“人精”的心理动机。 以及为什么要我整理这份20种套话手段清单 这些年来，我见过太多有能力的人 ——明明专业过硬、做事踏实，却总在“人的问题”上频频吃亏。 我们从小被教导“是金子就会发光”，可在现实的人际场里： 你埋头苦干深耕业务，却不如别人一句恰当的话更得认可； 你本分认真坚守原则，却总被误解为“不懂变通”遭排挤； 你真心待人毫无防备，却屡屡被小人利用、被贵人错过... 那些职场里的委屈、人际中的困惑，积累多了才明白： 不是我们不够优秀，是这堂“社会化课”，从来没人系统教过我们。 学校不教、父母说不清，饭局礼仪、送礼分寸、向上管理这些学问，只能靠自己摸爬滚打试错总结。 于是我便把这些年沉淀的经验整理成册，做成了这本系统的社会化指南。 📖 这份指南适合谁？ 如果你是以下任何一种人，它都能帮你破局： 职场小白→ 专业过硬、做事踏实，却总在人际上吃亏，错失机会 天生i人 → 害怕复杂人际，面对饭局、职场互动不知所措 晋升瓶颈者 → 业务能力达标，却因“不懂人情世故”卡在晋升关口 老实人 → 心眼少、待人真诚，总被利用、被孤立，不懂自保 社交迷茫者 → 常困惑“为什么我做得很好，却总差一点”，想补齐人际短板 ✨ 这份指南能给你什么？ 全是实战干货，无空洞理论，拿来即用： 1. 饭局自然融入，不边缘化、不闹笑话 2. 送礼送到心坎，不越界、不刻意 3. 向上管理不卑不亢，赢得领导信任 4. 精准识别贵人小人，借势成长、规避坑害 5. 情绪觉察管控，摆脱人际内耗 6. 社交防身守则，远离PUA与排挤 7. 拆解人情世故底层逻辑，搭建专属应对体系 20万字原创内容，164讲模块化实战课程，不讲虚的、不教套路，只分享真实有用的经验。 你可以当成社交百科随时查阅，也能系统学习搭建自己的人际应对框架，每一节都直击痛点、拿来就用！ 🔍 指南已上架我的小红书店铺！ 点击主页进店查看详情&获取，现在入手，未来所有更新免费解锁✅！ 如果你也曾在人际中迷茫困惑，觉得“做得够好却总差一点”，我的建议是：别犹豫，尽早入手。早学早避坑，早用早受益。👇👇👇", "tags": ["人际交往", "沟通技巧", "个人边界", "自我保护", "社交智慧", "心理知识", "人际关系", "职场沟通", "成长感悟", "识人技巧"], "meta": {"publish_date": "2026-01-24", "original_date_location": "01-24 新疆", "author": "[已隐藏]", "location": "新疆"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "故意说错，容易被人当'沙子'看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我跟你说，现实里不少人都是这么套话的，然后再捧着你，你还以为人家是对你真心地", "comment_like_count": 6, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25河南"}, {"user_nick": "[笔记作者]", "content": "我是樊杰里~曾经一当众说话就脸红心跳，表达总是语无伦次。后来通过系统学习和刻意练习，从逻辑混乱到清晰表达，从害怕被听到敢于主动分享。我把自己总结的方法，结合表达技巧与思维模型，整理成一份20万字的《i人社会生存红宝书》，希望帮你告别表达焦虑，拥有更轻松的人际关系 👉i人社会化指南（喂饭版）", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 樊杰里的社会化指南]: ", "comment_like_count": 0, "parent_id": "樊杰里的社会化指南", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24新疆"}, {"user_nick": "匿名用户_B9A734", "content": "让我背下来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "[笔记作者]", "content": "i人社会化指南（喂饭版）", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24新疆"}, {"user_nick": "匿名用户_FFE09E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前四川"}], "stats": {"likes": 2610, "collects": 2404, "comments": 2}, "images": ["data\\images\\6974c1b9000000002202e3b5\\0.jpg", "data\\images\\6974c1b9000000002202e3b5\\1.jpg", "data\\images\\6974c1b9000000002202e3b5\\2.jpg", "data\\images\\6974c1b9000000002202e3b5\\3.jpg", "data\\images\\6974c1b9000000002202e3b5\\4.jpg", "data\\images\\6974c1b9000000002202e3b5\\5.jpg", "data\\images\\6974c1b9000000002202e3b5\\6.jpg", "data\\images\\6974c1b9000000002202e3b5\\7.jpg", "data\\images\\6974c1b9000000002202e3b5\\8.jpg", "data\\images\\6974c1b9000000002202e3b5\\9.jpg", "data\\images\\6974c1b9000000002202e3b5\\10.jpg", "data\\images\\6974c1b9000000002202e3b5\\11.jpg", "data\\images\\6974c1b9000000002202e3b5\\12.jpg", "data\\images\\6974c1b9000000002202e3b5\\13.jpg", "data\\images\\6974c1b9000000002202e3b5\\14.jpg", "data\\images\\6974c1b9000000002202e3b5\\15.jpg"]}
{"title": "初入职场的我们高情商一定要练啊！", "content": "刚入职场别忙着“抖机灵”，过度显摆嘴皮子功夫，其实是最明显的露怯。 ———— 人情世故的核心，从来不是油嘴滑舌，而是踏实做事+真诚待人。先把本职工作做到位，对得起手里的工资，这是立足的根本。 —///// 遇到愿意带你的前辈，别只靠嘴说感谢。顺手带杯奶茶、跑个腿、递个纸巾，这些不起眼的小事，才是攒人脉、攒好感的关键。 ————— 另外别忘了多观察公司的职场文化，摸透不同团队的相处模式，才能少走弯路。 ———— 人情世故这些，以前看不大懂，年龄越大，好像理解的层次就是会越深。 毕业后工作几年，会逐步发现一些国学经典里讲的人情世故都是真话～ —-- 📖近期在《藏锋：三国的风度》，这本书是郭德纲在讲三国，很让人有思考， 片段摘抄： 观⼈于忽略，观⼈于临财、临⾊、酒后。 ⼈性就是，你没有随他的意，他就会忘记你所有的好。社会的本质就是⼈吃⼈，你没本事谁都会欺负你，包括⽗⺟。 什么东西能够打动你，你就容易被什么东西击败。 你的葬礼，在⼤多数⼈眼中，可能只是⼀场聚会。亲戚关系其实很庸俗，爷强则姑亲，⽗强则叔亲，⺟强则舅亲，⼦强则侄亲，⾃强则全亲，不强则⽆亲。 你混得再好，只要别⼈不求你，你在别⼈眼⾥就什么也不是。当你对别⼈有⽤时，⼈性就是善良的；当你对别⼈没⽤的时候，⼈性就是⾃私的；当你触碰到别⼈的利益时，⼈性就是恶。 以后每个明媚的日子里让我们一起加油，共勉～～——", "tags": ["情商", "职场", "高情商沟通", "会说话的人", "会说话会办事会做人", "说话技巧", "职场说话之道", "说话是门艺术", "职场日常", "初入职场的我们"], "meta": {"publish_date": "2025-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB3901", "content": "[完啦R]是真的，不用太强的存在感，也不要去想整活。老板如果看到你，很恐怖", "comment_like_count": 378, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB3901]: 哈哈哈，所以现在在经历吗", "comment_like_count": 18, "parent_id": "匿名用户_FB3901", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02广西"}, {"user_nick": "匿名用户_497BE6", "content": "处理人际关系最好的办法就是不处理人际关系", "comment_like_count": 171, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_497BE6]: 赞同", "comment_like_count": 1, "parent_id": "匿名用户_497BE6", "is_author": 1, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "匿名用户_55D01B", "content": "利益共享，才能坐在桌子上吃饭，不能带来利益，你就算口吐莲花，也没人屌你", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04"}, {"user_nick": "匿名用户_3D3197", "content": "强迫自己搞这些人情世故真的是外人一眼看出的装，也可能是对方装的太假了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_DFBE2A", "content": "我的助理完全相反哈哈哈哈哈，特别喜欢刷存在感，喜欢好为人师明明这个东西他自己都不了解或者是不熟悉，然后还越级汇报。我现在直接不管他了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05湖南"}, {"user_nick": "匿名用户_06C56A", "content": "人际关系的核心就两点 1.掌握资源 或具备利用价值 2.合理分配前者", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_7A2F98", "content": "个人能力不够，再会搞职场关系也是白搭，非亲非故的领导要一个会说不会做的包袱有啥用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_672AAC", "content": "2500还要情商吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22河南"}, {"user_nick": "匿名用户_8C48B5", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05山东"}, {"user_nick": "匿名用户_D04E97", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}], "stats": {"likes": 3763, "collects": 1804, "comments": 378}, "images": ["data\\images\\6953ea57000000001e0112f0\\0.jpg", "data\\images\\6953ea57000000001e0112f0\\1.jpg", "data\\images\\6953ea57000000001e0112f0\\2.jpg", "data\\images\\6953ea57000000001e0112f0\\3.jpg", "data\\images\\6953ea57000000001e0112f0\\4.jpg", "data\\images\\6953ea57000000001e0112f0\\5.jpg", "data\\images\\6953ea57000000001e0112f0\\6.jpg", "data\\images\\6953ea57000000001e0112f0\\7.jpg", "data\\images\\6953ea57000000001e0112f0\\8.jpg", "data\\images\\6953ea57000000001e0112f0\\9.jpg"]}
{"title": "当你让ai做高情商回复挑战，笑死我了", "content": "看看点点、gpt和豆包给领导的回复 阴阳组、舔狗组、还有不知道发生了什么组", "tags": ["领导", "如何和领导相处", "职场沟通", "点点ai", "职场", "高情商", "高情商社交", "高情商聊天", "高情商聊天技巧", "高情商回复"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_08E50C", "content": "这个回复有点意思", "comment_like_count": 31000, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08E50C]: 这个没有底下山东的回复好。这个太冲突了。领导下饭桌就整这员工了", "comment_like_count": 62, "parent_id": "匿名用户_08E50C", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_47B618", "content": "老板那这菜给我你吃别的（嚼嚼嚼）", "comment_like_count": 696, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47B618]: 贪吃组上分", "comment_like_count": 141, "parent_id": "匿名用户_47B618", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_60EFFD", "content": "作为一个吃货来说，我可能会真的按照吃的角度点点头回答他“确实是，因为刺越多的鱼，肉质越嫩。”", "comment_like_count": 492, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60EFFD]: 这才是正解啊！", "comment_like_count": 11, "parent_id": "匿名用户_60EFFD", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_06C56A", "content": "夹一块，嚼嚼嚼“....呸..呸....刺是有点多，下次不点这种鱼了....呸”。再夹一块，嚼嚼嚼“呸....呸.....”", "comment_like_count": 447, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我就这样哈哈哈哈哈哈哈", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_E36BA6", "content": "“哈哈，是有点”尬笑", "comment_like_count": 344, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E36BA6]: 哈哈哈哈我也只能这么说了", "comment_like_count": 5, "parent_id": "匿名用户_E36BA6", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_28C2BA", "content": "指着领导说：人是好人，就是事儿多", "comment_like_count": 330, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28C2BA]: 妈耶，咱俩想的一样", "comment_like_count": 2, "parent_id": "匿名用户_28C2BA", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_D2778F", "content": "悄悄跟领导说 老板我是高情商 别让我尴尬", "comment_like_count": 203, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2778F]: 乱套公式", "comment_like_count": 9, "parent_id": "匿名用户_D2778F", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_4C6F0C", "content": "给领导加块鱼肚子上的肉：领导，心腹没刺", "comment_like_count": 180, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C6F0C]: 厉害了这句", "comment_like_count": 10, "parent_id": "匿名用户_4C6F0C", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_433E33", "content": "凑在他耳边说：小心我用高情商回复你", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_433E33]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_433E33", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_291880", "content": "“鱼是好鱼，就是刺多”，“刺多可以挑，但鱼不好就不行了”鱼指人，刺指缺点。“缺点可以改能去掉，但人品不好就不行了”，但如果他又回你“鱼不好就换一条，刺多挑着吃麻烦”那就得考虑他就是想把你换掉了，不慌不慌再回“鱼刺多鱼才能长得壮牢板正，这样的鱼才算好吃，但鱼有病吃了就不好咯”然后顺势给他夹块挑好的鱼肉说“您再尝尝看，这鱼是不是不错”", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_291880]: 你这广东ip怎么回复的跟山东人一样", "comment_like_count": 41, "parent_id": "匿名用户_291880", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 31000, "collects": 10000, "comments": 31000}, "images": ["data\\images\\6943f9e4000000001d03e47f\\0.jpg", "data\\images\\6943f9e4000000001d03e47f\\1.jpg", "data\\images\\6943f9e4000000001d03e47f\\2.jpg", "data\\images\\6943f9e4000000001d03e47f\\3.jpg"]}
{"title": "大冰：我用这方法从闷嘴葫芦变愿意说话的人", "content": "大冰说他用了一个方法，让自己从闷嘴葫芦变成愿意说话的人，我特别懂那种感觉，因为我也有过一阵子，觉得开口说话是件特别难的事，生怕说错，更怕没人接话。 那方法就是主动去问。不是正儿八经地“请教”，而是像平常聊天那样，看到什么好奇的，就自然地问一句。大冰说大部分人都有一点“好为人师”的心理，愿意说说自己知道的事，只要他觉得你没有恶意。 我们怕的其实不是说话，而是“丢脸”。总担心话掉地上，场面冷掉，别人会在心里笑我们。但，“只要你自己不觉得尴尬，你就不尴尬。” 很多时候，尴尬是自己心里演的一出戏，你越在意，它就越真，你不在乎，笑笑过去，其实别人转眼就忘了。人年轻的时候，好像特别把“面子”当回事，但后来才明白，那个泛泛的面子，真的没那么重要。 还有啊，别总跟那些特别会说话的人比，一比就容易觉得自己不会说话，不想说了。“你可以羡慕，但不必自卑。” 和那些说话像开花一样的人聊天，压力太大，反而可以多靠近那些和你一样，说话实在、或许也有点磕巴的同学朋友。沟通嘛，舒服最重要。 我的一些个人感想和建议： 我曾经是个在人群里完全不敢开口的人。后来学到的第一课，就是“提问”，不是让你去问难题，而是从最小、最生活的事问起，食堂的菜、窗外的天气、对方手上的一本书……问题越小，越不像“提问”，就越容易开始一次对话。 不要怕问题幼稚。大部分人面对一个简单的、带着善意的好奇时，都愿意开口回应。这就像一个开门的小动作，门开一条缝，光就能透进来。门开了之后，也不用急着说自己多私密的事，可以聊聊你听了之后的感受，比如“那听起来真不容易”、“真替你高兴”，你是在分享情绪，这比分享隐私更安全，也更容易让人靠近。 如果你也觉得自己不会说话，那就从今天开始，每天找一个人，问一个不起眼的小问题。不用想着聊多深，哪怕只是两三句有来有回的“废话”，也是胜利，哪怕偶尔没接上话，笑笑就过去了，真的没关系，那些看起来很会聊的人，也都是从“不知道说什么”开始的。 最重要的是，给自己一点耐心。沟通不是考试，没有标准答案，它更像是一种练习，练习去连接另一个人，先从那个让你感觉最放松、最友好的人开始吧。一句话的勇气，可能会带你走进一个更宽阔、更温暖的世界。", "tags": ["说话是门艺术", "说话技巧", "幽默的力量", "说话有条理", "语言是一门艺术", "从好好说话开始"], "meta": {"publish_date": "2025-12-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EDB7B6", "content": "我一直以为要多跟那些说话好的人沟通才能提高我自己的口才，原来是要跟那些说话也很普通的人一起多说才有用啊", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDB7B6]: 先开口说才重要", "comment_like_count": 4, "parent_id": "匿名用户_EDB7B6", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_17248A", "content": "为什么要变成愿意说话的人", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17248A]: 因为人是群居动物，交流百利无一害。你在网上实际也是在交流，只不过现实当中多了层阻碍。想象一下跟最亲密的朋友毫不费劲就能聊半天，其实跟每个人都可以，只不过需要点经验", "comment_like_count": 133, "parent_id": "匿名用户_17248A", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_193423", "content": "可是大多时候我对别人的事没兴趣，有兴趣的时候又怕冒犯别人", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_193423]: 是啊我也有这种感觉区 所以我身边都是泛泛之交", "comment_like_count": 0, "parent_id": "匿名用户_193423", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_06C56A", "content": "不要每个人都聊，向对你友好又不舌灿莲花的人聊。我是每个人都可以聊，就是瞎聊，没啥用的聊缓解人多时的焦虑。其实我这样的才是真的社恐吧，能镇定自若站那里谁也不搭理的可能反而没那么恐", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_06C56A", "content": "我以前也想过怎么学说话，现在年龄大了，想通了，其实我这个人就是闷葫芦，不喜欢说话也不喜欢表达，所以现在摆烂了，非必要不说话", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_CC7884", "content": "我在没有刷到这篇之前完全是这样劝一个小朋友的(我是按照我自己进步的经验坚信这样绝对是对的，今天让我刷到这篇更加认为我没错了....)我已经是在保持非常友好他也很喜欢我的前提下少量多次隔很多天才提一嘴，但是他还是会觉得跟我交流都变得有压力并且把自己的重心放在游戏上了。他不会觉得你在兼容，会选择新的毫无压力的跟他完全一样的表达不好或者更差的人交流待在自己的舒适区。。现在觉得真的是不要因为看别人痛苦可怜介入任何因果，人真的只有极度痛苦了才会自己改变别人说真的没用。。包括大冰已经说的这么简单直白了不真想改变的人，还是会找各种借口的一个个可是可是就来了。。[扶额R]你", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC7884]: 大冰也不会劝别人改变，只会在别人需要的时候给出建议", "comment_like_count": 3, "parent_id": "匿名用户_CC7884", "is_author": 1, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_31A022", "content": "学到了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_2A4B42", "content": "我性子很闷，好像每个人只要跟我单独在一起都变得很安静。看着她们热火朝天的聊着，我偶尔插一两句话。特别大场合，很拘束，别人不跟我说话我也不说。很羡慕大大方方会聊天的女生，很想改变又不知道怎么去改。感觉自己能量特别低但是跟家人就不停说 慢热的要死", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:59"}, {"user_nick": "匿名用户_80357C", "content": "现在越来越不想说话了 不知道为什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前四川"}, {"user_nick": "匿名用户_3DB489", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-01", "original_date_location": "01-01河北"}], "stats": {"likes": 5159, "collects": 3577, "comments": 12}, "images": ["data\\images\\69525794000000002202c14c\\0.jpg", "data\\images\\69525794000000002202c14c\\1.jpg", "data\\images\\69525794000000002202c14c\\2.jpg", "data\\images\\69525794000000002202c14c\\3.jpg", "data\\images\\69525794000000002202c14c\\4.jpg", "data\\images\\69525794000000002202c14c\\5.jpg", "data\\images\\69525794000000002202c14c\\6.jpg", "data\\images\\69525794000000002202c14c\\7.jpg", "data\\images\\69525794000000002202c14c\\8.jpg", "data\\images\\69525794000000002202c14c\\9.jpg", "data\\images\\69525794000000002202c14c\\10.jpg", "data\\images\\69525794000000002202c14c\\11.jpg", "data\\images\\69525794000000002202c14c\\12.jpg", "data\\images\\69525794000000002202c14c\\13.jpg", "data\\images\\69525794000000002202c14c\\14.jpg", "data\\images\\69525794000000002202c14c\\15.jpg", "data\\images\\69525794000000002202c14c\\16.jpg", "data\\images\\69525794000000002202c14c\\17.jpg"]}
{"title": "无效沟通，杀s了多少亲密关系", "content": "重温《再见爱人》，沈奕斐和黄执中关于「无效沟通」的洞察，真的点醒了我。 原来，不是所有架都该吵。有些沟通，只会让关系遍体鳞伤。（图片自制） 💡 沈奕斐：这3种沟通，不如不沟通 她说，无效沟通有3个特征： ❶ 人身攻击：从“这事不对”升级成“你人有问题” ❷ 质疑动机：“你为什么这么做”变成“你肯定是故意的” ❸ 过度发散：从一件事，翻旧账扯出十件事 “这种沟通，沟通100次，受伤100次。” 沟通的前提是双方能不做价值判断地寻求共识。若没有这个能力，每一次沟通都是伤害。 ✅ 怎么办？ 从“评判人”转向“谈论事”。 • 不说：“你总是忽略我！”(过度发散) • 可说：“你最近常加班，我一个人感觉孤单。” 💡 黄执中：这2种吵架，100%无效 ❶ 揪着“未兑现的承诺”不放 “你当初的承诺为什么没达成？”——这是无效议题。 真正该问的是：“发生了什么事，让你不愿再承诺？” 讨论「变化」，而非结果。 ❷ 偏激式回应，其实是攻击 女生：“你怎么和女同事那么暧昧？” 男生：“那我以后不和任何女生讲话了！” ——这就是偏激式回应。用极 端姿态映衬对方无理，本质是回避问题+隐形攻击。 ✨ 吵架目的不是争输赢，而是看见彼此内心未被满足的需求。 下次想吵架前，先停3秒自问： ▫️我有人 身 攻 击吗？ ▫️我揪着承诺结果不放吗？ ▫️我用偏激回应回避问题吗？ 搞懂这些，能避免太多不必要的伤害。 你在沟通中踩过这些坑吗？评论区聊聊～", "tags": ["亲密关系", "沟通技巧", "沈奕斐", "黄执中", "再见爱人", "非暴力沟通", "恋爱成长", "女性成长", "沟通很重要", "沟通的本质"], "meta": {"publish_date": "2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_24D94F", "content": "前任全占了但是我的问题更大，我居然没有早点跑", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24D94F]: 怎么又在攻击自己呀，学习和识别也需要时间和经验的嘛", "comment_like_count": 86, "parent_id": "匿名用户_24D94F", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_48B8ED", "content": "人身攻击：从事到人，指责。质疑动机：恶意揣测行为动机。过度发散：上升矛盾，攻击行为。 思考：面对过激回应，应该怎么处理。", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48B8ED]: 你这个说的才对，我本来想不通质疑动机的看你这个解释才想懂，因为我的认知里是认为一个人做什么说什么是一定有原因的。", "comment_like_count": 1, "parent_id": "匿名用户_48B8ED", "is_author": 1, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "匿名用户_06C56A", "content": "管他怎么吵，先吵个天昏地暗就是了，吵出结果有答案了nice，吵到想要老死不相往来也nice，怎么看都利好，吵就完事", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_127EFF", "content": "原来如此，细细想来我的沟通确实有问题，但是好奇怪，为什么一到亲密关系我就总会升级成对方是否喜欢我，转而直接质疑？，这是说明我有缺陷？我真的应该谈恋爱，谈恋爱是照镜子，可以清清楚楚看到自己到底有什么问题。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_127EFF]: 天呐，我终于懂了，原来是这个意思，二极管竟是我自己，感情一上头，就好疯，疯到我自己觉得我精神不正常回想之前的对话，我感觉巨尴尬。。。", "comment_like_count": 1, "parent_id": "匿名用户_127EFF", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_2A716B", "content": "他很长时间没有联系我刚打完麻将回了我消息，但是我联想到小时候父母经常打牌打麻将很少陪我就情绪上头很难过，跟他讲了我父母的行为让我觉得很孤单，然后他有时候打游戏打麻将不能陪我会让我有点难受 他回复：“说来说去不就是在怪我吗？委婉铺垫那么多干嘛？那么矛盾口是心非，要怪我就直说好吧。我从不会真的怪你（还举了之前跟他闹不愉快的两个例子）但是你总是怪这怪那，和你相处好累，莫名其妙的”", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A716B]: 抱抱，别去想喜不喜欢情感之类的。再喜欢再相爱，最终落地都是看合不合适。努力治愈自己，你值得所有最好的，慢慢来。", "comment_like_count": 0, "parent_id": "匿名用户_2A716B", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_29BCFF", "content": "什么是不做价值判断", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_D14DB3", "content": "说白了就是解决不了问题，甚至完全不想解决问题使得小花招小伎俩而已", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-30", "original_date_location": "2025-12-30"}, {"user_nick": "匿名用户_06C56A", "content": "我的二领导全占了无效沟通 还好我现在不跟她了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_E2732B", "content": "真的是，所以沟通很重要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_94E90D", "content": "@ʕ••ʔฅ 你攻击我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}], "stats": {"likes": 2683, "collects": 1807, "comments": 31}, "images": ["data\\images\\68fee291000000000703a5b4\\0.jpg", "data\\images\\68fee291000000000703a5b4\\1.jpg", "data\\images\\68fee291000000000703a5b4\\2.jpg", "data\\images\\68fee291000000000703a5b4\\3.jpg"]}
{"title": "工作能力强的人，往往一接触就能感觉出来", "content": "", "tags": ["有能力的人", "工作心态修炼", "增强工作能力", "职场中的感悟", "工作稳定性", "提高工作效率的方法", "工作的本质", "对工作的态度", "职场中的存在感", "工作的压力"], "meta": {"publish_date": "2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_54511C", "content": "你这篇就不像是工作能力强的人写的", "comment_like_count": 211, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54511C]: ", "comment_like_count": 26, "parent_id": "匿名用户_54511C", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_362845", "content": "花香蕉的钱只能请到猴子啦～🐒", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_C8ED19", "content": "你但凡用个总分都把至于长篇大论例子得重头到尾自己组织。全是图片的内容不适合按书本篇章的结构组织吧", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8ED19]: 恰好说明工作能力不强", "comment_like_count": 0, "parent_id": "匿名用户_C8ED19", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_83FF6E", "content": "能力强的人如同职场的闪光点，真让人佩服", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_06C56A", "content": "好牛马", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_8E7C69", "content": "说得好", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_35593B", "content": "一分钱一分货", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_855ED3", "content": "保持专注力，不要被外界干扰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_0DC8DE", "content": "表达清晰这一点，我要好好学起来啊，还有职场能力强的人真的自信满满，一看就知道", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_9410CA", "content": "码住了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}], "stats": {"likes": 2849, "collects": 2265, "comments": 211}, "images": ["data\\images\\6903495100000000070225b6\\0.jpg", "data\\images\\6903495100000000070225b6\\1.jpg", "data\\images\\6903495100000000070225b6\\2.jpg", "data\\images\\6903495100000000070225b6\\3.jpg", "data\\images\\6903495100000000070225b6\\4.jpg", "data\\images\\6903495100000000070225b6\\5.jpg", "data\\images\\6903495100000000070225b6\\6.jpg", "data\\images\\6903495100000000070225b6\\7.jpg", "data\\images\\6903495100000000070225b6\\8.jpg", "data\\images\\6903495100000000070225b6\\9.jpg", "data\\images\\6903495100000000070225b6\\10.jpg", "data\\images\\6903495100000000070225b6\\11.jpg", "data\\images\\6903495100000000070225b6\\12.jpg", "data\\images\\6903495100000000070225b6\\13.jpg", "data\\images\\6903495100000000070225b6\\14.jpg", "data\\images\\6903495100000000070225b6\\15.jpg", "data\\images\\6903495100000000070225b6\\16.jpg", "data\\images\\6903495100000000070225b6\\17.jpg", "data\\images\\6903495100000000070225b6\\18.jpg"]}
{"title": "如何做一个表达能力很强的人", "content": "🎋很多伙伴一听到复述， 心里可能会想这个谁不会啊。 但是，真正让你去复述一个电影、故事或者报告，可能你真的不会。 🎋我们平时口语表达能力缺乏， 其中一个重要的原因就是说话的机会少， 尤其是那种需要完整表述一件事情的说话机会少。另外一个原因就是在我们想说话的时候没有陈述的材料，用通俗的话说就是想练习的时候却没有要表达的内容。 🎋因此我们连口头表达的基本“机械训练”都没有，我们的流畅表达能力怎么能提升上去呢? 而复述就是在训练我们的思维方式和重新组织语言的能力。", "tags": ["沟通技巧", "自我表达能力", "表达", "提升沟通和表达能力", "表达能力", "情商口才", "演讲口才", "说话技巧", "口才", "学会表达自己"], "meta": {"publish_date": "2025-10-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_EFF7AD", "content": "我觉得忽略了一点：脑子里得有足够的知识储备，这点也挺重要的。", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFF7AD]: 有道理", "comment_like_count": 1, "parent_id": "匿名用户_EFF7AD", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_FD9E80", "content": "都是干货，很实用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_0DBE8E", "content": "理解能力决定表达能力", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "想要提升表达和打卡的可以敲222🔥", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_3F514A", "content": "1.复述", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F514A]: 复述", "comment_like_count": 1, "parent_id": "匿名用户_3F514A", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_ACD955", "content": "请问新闻稿可以从哪里获取呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACD955]: 思窝一下，发你姐妹", "comment_like_count": 0, "parent_id": "匿名用户_ACD955", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_FD9E80", "content": "都是干活，学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_552FB0", "content": "方法有很多 道理都懂 但是一个人好难坚持去做呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "2️⃣裙三三练表达", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_944EA0", "content": "涨知识啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 2864, "collects": 3073, "comments": 39}, "images": ["data\\images\\68fec9ae00000000040030ad\\0.jpg", "data\\images\\68fec9ae00000000040030ad\\1.jpg", "data\\images\\68fec9ae00000000040030ad\\2.jpg", "data\\images\\68fec9ae00000000040030ad\\3.jpg", "data\\images\\68fec9ae00000000040030ad\\4.jpg", "data\\images\\68fec9ae00000000040030ad\\5.jpg", "data\\images\\68fec9ae00000000040030ad\\6.jpg", "data\\images\\68fec9ae00000000040030ad\\7.jpg", "data\\images\\68fec9ae00000000040030ad\\8.jpg"]}
{"title": "80% 的问题源于沟通，你的沟通在第几层？", "content": "你是否常遇沟通困境：想好好交流却“鸡同鸭讲”，难达共识甚至引发冲突？问题可能是你们不在同一沟通频道，而沟通漏斗模型能帮你理清。 沟通漏斗模型将沟通分为5个层次，高效沟通多在漏斗最下端，可滤除干扰，回归事实理性： 5. 沟通事实（最底层）：客观呈现事件，是有效沟通基础。 4. 沟通态度：在事实之上叠加自身态度，给事实加“滤镜”。 3. 沟通想法：加入建议、判断等，事实再加一层“滤镜”。 2.沟通感受：表达情绪，事实清晰度进一步降低。 1. 沟通情绪（最顶层）：被强烈情绪主导，事实彻底失真，沟通偏离方向。 改善沟通的方法很简单：沟通僵局时，先观察双方所处层次，主动滤除情绪、感受等干扰，引导回归“沟通事实”层，共识便更容易达成。 职场反馈沟通示例： •停在第 1 层（情绪）：纠结“老板针对我”，易不欢而散。 •回归第 5 层（事实）：聚焦“老板指出的行为及建议”，沟通更利于解决问题。 日常观点分歧示例：面对同一事实，若沟通层层加“滤镜”，易各执一词，引发冲突。 查理·芒格说掌握思维模型能更聪明，沟通漏斗模型就是提升沟通效率的实用工具。我们会坚持分享思维模型，陪你用理性破解生活难题。", "tags": ["沟通的力量", "有效沟通", "沟通的本质", "沟通重要性", "提升沟通能力", "倾听与沟通", "沟通是关键"], "meta": {"publish_date": "2025-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_65BE69", "content": "第5层面对第2层是一件多么撕扯的事情", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65BE69]: 但是夫妻之間的溝通很多時候就是5對2吖 但當然在工作上就不太好", "comment_like_count": 0, "parent_id": "匿名用户_65BE69", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_2CE3E4", "content": "第四层，不太明白", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_D864FD", "content": "沟通确实是我们一生都需要学习精进的课题。芒格思维模型确实是经典中的经典。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_87ABAD", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_87ABAD]: 私信哦", "comment_like_count": 0, "parent_id": "匿名用户_87ABAD", "is_author": 1, "date": "2025-09-19", "original_date_location": "2025-09-19"}, {"user_nick": "匿名用户_67B4E5", "content": "第五次太多了怎么办、真实表达 有的人觉得我傻 不会藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67B4E5]: ？不会啊，你身边都是认知低的人吗？那肯定会觉得你装逼，你在说教他们，坚持你自己，你就是个很纯粹的人，需要在意人家眼光？", "comment_like_count": 1, "parent_id": "匿名用户_67B4E5", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_447733", "content": "请问，图片用什么工具画出来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_4F5C97", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-13", "original_date_location": "2025-09-13"}, {"user_nick": "匿名用户_6E0E9F", "content": "被吐槽没有情绪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_9D03B7", "content": "就怕带着情绪表达事实", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_0F908F", "content": "喜欢事实＋感受+对自己的影响，这样沟通", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-18", "original_date_location": "2025-09-18"}], "stats": {"likes": 1476, "collects": 1284, "comments": 3}, "images": ["data\\images\\68beabe2000000001c0105d2\\0.jpg"]}
{"title": "如果你发现自己的语言逻辑很混乱🥹", "content": "如何能短期提升表达能力 一、朗读新间或诗歌 1.脑子里想再好都不如踏踏实实读几遍培养 一个早起或睡前朗读的习惯 2.内容优先新闻 3.偶尔诗歌文章，朗读时可以录制视频，回看优缺点，说话有没有磕巴，语序有没有混 乱，表情有没有不自然 二、拍视频 1. 每天给自己拍个 vlog，讲讲这一天都发生了什么有没有什么有趣或者难过的事情 2.拍视频 完了以后反复看视频 3检查表情管理、语速语调、口语化词汇等 等 4. 少说“我觉得”“嗯”“啊”这些 三、对镜练习 1. 每天给镜子里的自己加油打气 2.你很棒，你可以的，你要努力坚持下去哦” 记佳这个时问的肢体语言和表情,慢慢走向那个越来越自信的自己 四、速读训练 1.找一段喜欢的散文或者新闻 2.第一遍读慢点熟悉文章,找到感觉 3第二遍开始速读，培养口齿清晰的能力，并试着背诵精彩部分 4. 记下整篇文章的大概内容，增加知识储备 五、角色扮演 1. 当个戏精，模仿电视或电影里人物的神态、语言、肢体动作 2．玩出快乐，变得更加鲜活灵动，哈哈哈哈 学林黛玉的光明正大来 六、复述法 1.在综艺、TED演讲或者辩论赛里选择一段 自己喜欢的话 2．复述一遍，这会慢慢锻炼你的语言表达 能力，吸收知识 七、背诵法 1熟读唐诗三百首，不会作诗也能吟。 2.把好词好句好文章背通下来，慢慢的你也 能出口成章，文采斐然 八、讲故事 1•如果家里有小盆友，可以坚持给他讲睡前 故事，在增进关系的同时，还提高了自己的 表达熊力 九、锻炼逻辑思维能力 1. 有逻辑的表达，能让对方快速抓到你的重点 2.比如陈述事情可以用总分总 3. 汇报工作可以用 star法则 4. 表达观点用结构化方式 十、做个肚子里有存货的人 1.要不停地汲取新知识，把它们内化成自己的表达去侃侃而谈。 2.说话的时候，信息密度要大，不要总说一些重复的话。 3. 如果在谈话过程中，别人能在和你的对话中，一直获得新信息 那么恭喜你，你语言表达能力的提升，已经成功一半了。 最后祝大家都能出口成章，侃侃而谈", "tags": ["出口成章", "语言", "逻辑", "逻辑思维", "说话", "说话的艺术", "说话技巧", "高情商", "高情商社交", "高情商聊天", "沟通", "沟通技巧", "高情商沟通"], "meta": {"publish_date": "2024-05-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7FCD0F", "content": "我建议是多在评论区对线，这样就能主动思考怎么在有限的字数里面输出最大化", "comment_like_count": 571, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FCD0F]: 对线是啥意思？", "comment_like_count": 1, "parent_id": "匿名用户_7FCD0F", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_06C56A", "content": "我就是经常被说，讲话没重点，说个事铺垫半天，老毛病了", "comment_like_count": 83, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也是", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_A20A52", "content": "我正好反过来，只能说的很简洁，没有废话。但是这样导致别人理解起来也有困难。各有利弊。", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A20A52]: 我也是短的话就能把握核心，说多了就全是废话", "comment_like_count": 7, "parent_id": "匿名用户_A20A52", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_ACCEB6", "content": "啊，我觉得每天去知乎回答一个问题也不错。小红书留评论也可以。观点明确+逻辑通顺是有人回复点赞的，通过反馈再练习也不错。没有点赞回复那肯定是有问题的", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACCEB6]: 虽然我写的有些评论有很多人点赞，也是因为我费尽心思，反复琢磨才写出来的，然而现实的口头表达是即兴居多，和网上评论相比下完全是两码事。更何况我很多时候说的是搞笑的废话，所以才有一堆乐子人给我点赞因此要想提高表达能力，得从现实的口语表达下手才行。", "comment_like_count": 31, "parent_id": "匿名用户_ACCEB6", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_DAF7E0", "content": "（1）刚刚看到的一篇文章说，有的人写会写，但是说不会说，可能是他在写的时候也是没有逻辑和框架的，想到什么写什么，这要刻意练习在写的时候也要有框架。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAF7E0]: 我就是 最近学英语发现不会表达，换成中文发现也表达不清楚", "comment_like_count": 5, "parent_id": "匿名用户_DAF7E0", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_77DD16", "content": "最优秀的方法就是看辩论赛，神仙打架，生活中你都不会再内耗，从不同角度都给自己找到合适的理由，非常好地维护自己。我之前人前说话都发抖，但是脑子里有货之后，会思考之后，能够快速反应，这是我坚持看了100场辩论赛的效果，我现在还在坚持", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77DD16]: 具体看哪些辩论赛？", "comment_like_count": 1, "parent_id": "匿名用户_77DD16", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_875A4D", "content": "有没有按照这个做了有用的同学啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_875A4D]: 是有用的", "comment_like_count": 0, "parent_id": "匿名用户_875A4D", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_C1407D", "content": "知道雷军和余大嘴吗，人家开发布会也经常说嗯 啊 我觉得 你能把东西描述清楚不就行了？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1407D]: 嗯，啊，我觉得等等并不是废话，而是衔接词。人家后面有实质性的内容输出。", "comment_like_count": 6, "parent_id": "匿名用户_C1407D", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_C03316", "content": "我先试试，今天是第一天希望我能坚持下去，一个月后见", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C03316]: 有效果嘛宝宝", "comment_like_count": 1, "parent_id": "匿名用户_C03316", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_596846", "content": "这永什么软件编辑的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_596846]: 应该是转载的 楼主主页写的大二学生 文章中已经工作了", "comment_like_count": 0, "parent_id": "匿名用户_596846", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 22000, "collects": 23000, "comments": 571}, "images": ["data\\images\\663ae2d9000000001e03b642\\0.jpg", "data\\images\\663ae2d9000000001e03b642\\1.jpg", "data\\images\\663ae2d9000000001e03b642\\2.jpg"]}
{"title": "建议大家尽早培养起自己的表达能力", "content": "语言的背后反映的是一个人的思维方式和对事物的看法，反过来说，一个人的价值观和思维方式是什么样的，决定了他的气质和说话方式。 一个人如果具备良好的表达能力，不但可以建立人脉和说服力，还能让听众折服，树立自信以及获得他人的信任。 我发现许多人在表达上显得力不从心，根源在于思维能力的欠缺。语言不仅是沟通的工具，也是我们组织思想、表达观点和进行逻辑推理的方式。如果一个人的语言组织混乱，那么其思维过程很可能也是无序的。表达能力实际上反映了一个人处理信息的能力，这种能力又建立在思考能力的基础之上。因此，要想提高表达能力，首先要学会如何进行清晰思考。", "tags": ["表达能力", "表达", "观点分享", "深度思考", "自我提升", "自我成长", "个人成长", "更好的自己"], "meta": {"publish_date": "2024-06-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5D0DCB", "content": "表达能力的提升分输入和输出两块，输入可以通过听播客，看新闻看书来完成，输出可以尝试每天给自己设定一个主题，完成不少于一百字的描述，尽可能的把自己的观点有逻辑地表达出来，再加上复盘每天的生活，坚持一段时间表达能力就能有很大的提升", "comment_like_count": 617, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D0DCB]: 你的观点简明扼要，一语中的，只要能坚持下来的话，一定能够提高自己的表达能力", "comment_like_count": 77, "parent_id": "匿名用户_5D0DCB", "is_author": 1, "date": "2024-11-18", "original_date_location": "2024-11-18"}, {"user_nick": "匿名用户_459493", "content": "最近这两年真的越来越觉得自己脑袋空空，在短视频的轮番轰炸下，压根没有自己的见解与思考，短视频上也会刷一些科普类文化科学类的视频，每天自以为接受了很多信息，可都是片刻即忘光，静不下心来好好阅读一本书，自己的想法也很难清楚的表达出来，与人交谈的时候言之无物，常常抓不住重点表达不清晰，关键是我觉得我的思维都是混乱的，临场反应能力总是很差很差，我知道这样很不好，希望可以从现在开始改变", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_459493]: 加油", "comment_like_count": 9, "parent_id": "匿名用户_459493", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_3697EB", "content": "我觉得播客和辩论赛挺不错 既能获取到认知以外的知识还能提高表达能力 关键公交车 走路 散步各种零碎的时间都可以听", "comment_like_count": 199, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3697EB]: 是的，下班后不想看书的时候听播客听书都能听进去", "comment_like_count": 37, "parent_id": "匿名用户_3697EB", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_97BC59", "content": "读了这篇文章总结一下有三个对于大家来说非常重要的点，首先第一与人谈话的时候要懂得先说结论，再说123分论点，就比如你与他人交流他人跟你说话你喜欢他说话怎么都说不到重点还是一开始就说到重点呢？其次第二看句子听他人说话要提炼出三个关键词，从而去用自己的语言去演讲，他要抓住对方的重点，同时在日常生活中看到句子，自己非常喜欢，也可以用三个关键词提炼法去用自己的语言去描述这三个关键词，然后再把自己描述完成的句子与文采更好的前辈进行比较，从而去学习前辈的好文采提炼精华，最后第三懂得去模仿更好的优秀的人的表达能力，口才能力以及他运用词汇的精确度还有一点非常的重要，就是行动决定一切要去用行动锻炼自己的能力哦！", "comment_like_count": 89, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97BC59]: 姐妹好优秀，请问有没有好的学习表达能力的视频或播客推荐呀？我感觉自己表达能力不好", "comment_like_count": 1, "parent_id": "匿名用户_97BC59", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_D67F4F", "content": "学会表达自己太重要了，虽然人本来就渺小，但是作为一个人尊重自己，凡事不难为自己，大大方方的说话做事情，根本就是自己一生需要的事，不要感觉麻烦就选择内向不说话，一句话说出口很重要，默默做事情只会变成自卑对不起自己的人，情绪很重要，直接表达很重要。", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D67F4F]: 赞同", "comment_like_count": 0, "parent_id": "匿名用户_D67F4F", "is_author": 1, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "[笔记作者]", "content": "更多干货请见主页", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 海淀周公子]: 我整理了一个书单，包括几本电子资料，练习题目，有需要的关后进，4【长按复制这条邀请码消息，打开小红书即可加入该群】 7月22日前可加入群聊\"周公子的读书会（仅粉丝）\" :/#k 😌🍪🐦😎🍅🍋 😇🐔🐔😇😊🍇", "comment_like_count": 7, "parent_id": "海淀周公子", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_8F9AF8", "content": "请问有相关的干活或者书籍可以学习吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F9AF8]: 我这两天整理一下哈，可以蹲蹲", "comment_like_count": 3, "parent_id": "匿名用户_8F9AF8", "is_author": 1, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_A8E503", "content": "之前在评论区看到一个提高的方法好像是刷抖音或小红书的时候多去发表评论看法我也开始慢慢的去实践了，对于每一个视频帖子的内容不要觉得那是别人的事情 就把它当做写给你的 或朋友写给你的 当作回复朋友信息一样去发表自己看法 多去输出", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-24", "original_date_location": "2025-01-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8E503]: 感觉会很有帮助！", "comment_like_count": 0, "parent_id": "匿名用户_A8E503", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_40FDA3", "content": "想搞一个聊天群 可以一起探讨一下关于表达的问题和自己的一些想法 有人来嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40FDA3]: 举手", "comment_like_count": 2, "parent_id": "匿名用户_40FDA3", "is_author": 1, "date": "2024-11-11", "original_date_location": "2024-11-11"}, {"user_nick": "匿名用户_206BA3", "content": "以前的我不屑一顾，现在的我勤奋好学", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}], "stats": {"likes": 20000, "collects": 16000, "comments": 7}, "images": ["data\\images\\666cd245000000001d01b548\\0.jpg", "data\\images\\666cd245000000001d01b548\\1.jpg", "data\\images\\666cd245000000001d01b548\\2.jpg", "data\\images\\666cd245000000001d01b548\\3.jpg", "data\\images\\666cd245000000001d01b548\\4.jpg", "data\\images\\666cd245000000001d01b548\\5.jpg", "data\\images\\666cd245000000001d01b548\\6.jpg", "data\\images\\666cd245000000001d01b548\\7.jpg", "data\\images\\666cd245000000001d01b548\\8.jpg", "data\\images\\666cd245000000001d01b548\\9.jpg", "data\\images\\666cd245000000001d01b548\\10.jpg", "data\\images\\666cd245000000001d01b548\\11.jpg", "data\\images\\666cd245000000001d01b548\\12.jpg"]}
{"title": "从说话没分量到句句入心|表达力为我托底！", "content": "63天打卡训练营，很多人都来了 🔰心中有模板，脑中有结构，只要发言，张口就来 🕗每天10分钟练口才，63天之后你会惊艳所有人 🗣️巴菲特说:要学会演讲。这是一项可以持续使用五六十年的资产如果你不喜欢演讲，就要承受五六十年的损失。 🌻 马云说:如果你不会说话，你的人生就是十分耕耘一分收获。如果你学会说话，就是一分耕耘十分收获。 💋学会当众讲话，提升表达影响力! 😘只要你发出声音，就会有粉丝，有追随者! 🎉加入63天计划，让改变从此刻发生... @热点薯 @薯管家 @薯队长", "tags": ["沟通无国界", "女性成长", "自我提升", "口才", "演讲", "表达能力", "沟通技巧", "口才班", "成人口才班", "语言表达"], "meta": {"publish_date": "2025-11-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D3975", "content": "", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D3975]: 去开直播吧，哄睡那种，好温柔的声音听完以后感觉世界和平了", "comment_like_count": 9, "parent_id": "匿名用户_1D3975", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_B3063A", "content": "", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3063A]: 声音好好听啊，播音部的吗", "comment_like_count": 1, "parent_id": "匿名用户_B3063A", "is_author": 1, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "故事「掉馅饼的石匠」感悟总结：​​真正耗尽一个人的，从来不是运气没来，而是把人生交给等​​老周的问题不在于没捡到馅饼，而在于他把判断权让给了别人的际遇，把节奏权交给了天降好运​​当一个人开始羡慕，比较，等待，心就会散，手就会慢，越想翻身，反而越被拖住​​后来他明白了：最稳的路永远不是意外出现的那一条，而是自己一锤一锤敲出来的那条​​不再盯着别人走多快，不再幻想哪天轮到我，人一踏实命运才肯让路​​这不是放弃野心，是把人生的主动权，重新拿回自己手里", "comment_like_count": 7, "parent_id": null, "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 卢威表达指南]: 💥“一元、”🉐👇 ① 63天表达沟通能力提升训练营 ②《111条表达创富秘笈》 ③《表达框架锦囊》 ↑↑教练陪跑，指导，提供系统资料 想要提升表达力的 点👇👇👇，速度🚀表达力创富打卡训练营", "comment_like_count": 0, "parent_id": "卢威表达指南", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_9D840F", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D840F]: ", "comment_like_count": 1, "parent_id": "匿名用户_9D840F", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_B48FB6", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48FB6]: ", "comment_like_count": 1, "parent_id": "匿名用户_B48FB6", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_08B8DE", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_81197C", "content": "谁救救我的普通话，感觉说话太尖了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 多练👉表达力创富打卡训练营", "comment_like_count": 0, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_1F4338", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F4338]: ", "comment_like_count": 1, "parent_id": "匿名用户_1F4338", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "匿名用户_038B80", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_038B80]: ", "comment_like_count": 1, "parent_id": "匿名用户_038B80", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 24000, "collects": 13000, "comments": 7}, "images": ["data\\images\\691fb485000000001d03c177\\0.jpg", "data\\images\\691fb485000000001d03c177\\1.jpg", "data\\images\\691fb485000000001d03c177\\2.jpg", "data\\images\\691fb485000000001d03c177\\3.jpg", "data\\images\\691fb485000000001d03c177\\4.jpg", "data\\images\\691fb485000000001d03c177\\5.jpg", "data\\images\\691fb485000000001d03c177\\6.jpg", "data\\images\\691fb485000000001d03c177\\7.jpg", "data\\images\\691fb485000000001d03c177\\8.jpg", "data\\images\\691fb485000000001d03c177\\9.jpg"]}
{"title": "我曾被外贸销冠的高度社会化震撼", "content": "1.对文化差异的极致敏感 面对不同地区客户，他能精准捕捉文化底色：对中东客户先聊私事（如提前准备承诺的礼物），用人情铺垫合作；对德国客户直接呈现数据（检测报告、改进方案），贴合其对规则和专业的重视；对东南亚客户关注家庭（记得对方不吃香菜、准备中文绘本），契合当地“重家族”的社交逻辑。这种敏感度并非刻意讨好，而是尊重文化差异的自然表达。 2.对需求的预判与前置响应 他擅长从细节中捕捉潜在需求：非洲客户货物可能因雨季受潮，他不等对方焦虑，就主动联系防潮仓库并预备补发货物；德国客户验厂前，提前准备好第三方检测报告等文件。这种“想在前面”的能力，把被动应对转化为主动解决，本质是对合作中风险和需求的提前预判。 3.场景切换中的弹性与分寸 在不同客户面前，他的沟通方式截然不同：对严谨的欧洲客户展现专业硬核，对重人情的亚洲客户流露亲和，对焦虑的客户先安抚情绪再谈方案。但无论哪种风格，都守住“不越界”的分寸——不刻意奉承，也不怠慢轻慢，在“规则”与“人情”间找到平衡。 4.以“人”为核心的底层逻辑 他的所有行为都围绕“理解人”展开：知道客户不仅是合作者，更是有情绪、有偏好、有文化背景的个体。无论是记住客户家人的小事，还是根据对方性格调整沟通节奏，本质都是把“社会化”落在对人的尊重上——不把社交当工具，而是用真诚的体察建立信任。 5. 危机中的情绪稳定与解决方案导向 面对突发状况，他能以社会化能力高效应对。例如非洲客户货物滞留港口时，他不内耗、不敷衍，第一时间给出联系防潮仓库、垫付费用、预备补发等具体方案。这体现出他对“社交本质是解决问题”的理解——行动比空谈更能稳定对方情绪、巩固信任。即便面对客户抱怨质疑，他也能从情绪互动快速切换到解决路径，这正是高度社会化在危机场景中的关键体现。 这种高度社会化，不是圆滑的处世技巧，而是将专业能力、文化认知和人性洞察融合后的自然呈现——既懂商业的“刚性规则”，也通人际的“柔性逻辑”，这正是其最令人震撼的地方。", "tags": ["职场干货", "外贸业务员", "社会化", "外贸干货"], "meta": {"publish_date": "2025-07-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1F06FF", "content": "有点ds味哈哈", "comment_like_count": 1053, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F06FF]: 何止一点", "comment_like_count": 539, "parent_id": "匿名用户_1F06FF", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_63E270", "content": "咋觉得像是演技高超呢?有很多面非常熟悉各种社会剧目，明白社会剧本的主线剧情", "comment_like_count": 289, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63E270]: 君子论迹不论心嘛", "comment_like_count": 310, "parent_id": "匿名用户_63E270", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_99AC6D", "content": "完了，我的语文水平下降了，我已经读不出有ai味儿了，评论区一眼ds的大佬们教教我该如何抢救？", "comment_like_count": 105, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99AC6D]: 核心观点只有两句话", "comment_like_count": 11, "parent_id": "匿名用户_99AC6D", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "普通大专毕业后一直深耕外贸行业，从业15年，从月薪1k到提成12k再到月入30k，希望能给外贸新人和同行说说我眼中的【外贸】，和大家共同成长~", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 不开慢车]: 外贸人交流3群（仅粉丝进）", "comment_like_count": 2, "parent_id": "不开慢车", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_66B8F5", "content": "预备准备补发货物？？高价值的东西不会这样。要备也需要订单", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66B8F5]: 是的。具体情况具体分析，仅提供一种可行性思路。", "comment_like_count": 2, "parent_id": "匿名用户_66B8F5", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_206BA3", "content": "因为做跨国业务最重要的就是intercultural communication", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_D154DE", "content": "商业是一个巨大的“利他性”", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D154DE]: 确实", "comment_like_count": 0, "parent_id": "匿名用户_D154DE", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_BBEF62", "content": "其实是超强专业能力做支撑吧 口语不够好 经验不够多 再有心也无力", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BBEF62]: 运气才是最重要的", "comment_like_count": 3, "parent_id": "匿名用户_BBEF62", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_E807F1", "content": "很简单，人家有系统的培训", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_916BF1", "content": "非常需要感谢分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916BF1]: ", "comment_like_count": 0, "parent_id": "匿名用户_916BF1", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}], "stats": {"likes": 17000, "collects": 12000, "comments": 22}, "images": ["data\\images\\687a07950000000023005423\\0.jpg", "data\\images\\687a07950000000023005423\\1.jpg", "data\\images\\687a07950000000023005423\\2.jpg", "data\\images\\687a07950000000023005423\\3.jpg"]}
{"title": "如何防止被套话", "content": "你有没有遇到过这种情况？明明不想说的事，却被对方几句话就套出来了😅 赶紧码住这些小技巧，轻松应对各种'套话'套路，关键时刻用得上，从此再也不怕被挖坑🕳️", "tags": ["大大方方做自己", "社恐福音", "沟通技巧"], "meta": {"publish_date": "2025-02-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0DF6C2", "content": "你怎么知道我今天就被人套话了", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0DF6C2]: 首评", "comment_like_count": 3, "parent_id": "匿名用户_0DF6C2", "is_author": 1, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "匿名用户_8D4B42", "content": "我一般都是夸大法。就当开个玩笑然后顺势转移话题。感觉还蛮好用的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D4B42]: 比如呢", "comment_like_count": 0, "parent_id": "匿名用户_8D4B42", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_CC1974", "content": "昨天刚被人套话，小红书上加的，问了我一堆问题，都跟她说了。我问了她一个几号考试的问题，她还来反问我。后来觉出不对劲了，说她套我信息，她还反咬我一口说我问人问题应该先自己说答案，说我没礼貌", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC1974]: 还说我敏感，跟我沟通不了，然后把我删了", "comment_like_count": 0, "parent_id": "匿名用户_CC1974", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_80676B", "content": "那要是发生04那种情况 该怎么不让别人使唤自己又显的不小气啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80676B]: 本质是服从性测试 学会说“不”就可以了", "comment_like_count": 4, "parent_id": "匿名用户_80676B", "is_author": 1, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "5年时间我是怎么从内向社恐到落落大方的，总结的社交技巧/通用话术等整理成了一份《社会化指南》，覆盖了日常交流/职场沟通等多个场景，适合社恐/内向者/职场小白/不擅长处理人际关系的人群阅读。 i人社交攻略电子书", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_F4961A", "content": "核心：主动防御vs被动应对 | 关键项：防备成本（学习技巧★耗时2周 vs临时应对0成本）、社交效果（技巧提升★+30% vs自然反应）、心理负担（技巧使用需专注 vs自然表达轻松）→ 结论：社交频繁者学技巧，低频者顺其自然」 || 「重点考量：信息泄露风险 | 技巧优势：降低泄露概率★（减少80%）、提升掌控感 | 自然优势：保持真诚度、减少心理压力 → 结论：敏感话题用技巧，日常交流靠自然」 || 「隐藏风险提示：过度技巧化或显刻意★（易被识破概率+50%） | 自然表达或致信息暴露（泄露风险+30%）→ 结论：平衡使用技巧，避免极端化」", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4961A]: ", "comment_like_count": 0, "parent_id": "匿名用户_F4961A", "is_author": 1, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_C933C2", "content": "很有用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "匿名用户_1F7ADA", "content": "p2的前两点不是互相矛盾吗一说不让笑，一说要先微笑，到底笑不笑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1F7ADA]: 两个不一样的喔宝宝 1是不要无缘无故尬笑 2是不太想回答的问题微笑停顿 给出的是一个思路技巧 操作得看情况~", "comment_like_count": 1, "parent_id": "匿名用户_1F7ADA", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_DE7B8F", "content": "我有一个问题别人 叫你帮忙的时候到底是帮还是不帮 帮了人家觉得理所当然 不帮别人觉得你小气", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE7B8F]: 你说有事，要不就答应了然后不做，说过会做", "comment_like_count": 0, "parent_id": "匿名用户_DE7B8F", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_6D2134", "content": "🐴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}], "stats": {"likes": 17000, "collects": 12000, "comments": 1}, "images": ["data\\images\\67ab13d60000000018004352\\0.jpg", "data\\images\\67ab13d60000000018004352\\1.jpg"]}
{"title": "当你逻辑不清晰时，如何成为逻辑清晰的人？", "content": "一、黄金三点论 举个例子： 当你想为项目申请加派人手时，可以这样向领导申请： 领导，我想为 A 项目申请加派人手，主要有三个考虑： 首先：项目的工作量超预期，现有团队已连续加班两周，效率开始下降。 其次：如果能增加两个人手，可以把任务拆得更细，预计能提前至少一周完成。 然后：我了解到 B 项目即将结束了，其中两位同事正好有相关经验，能不能临时借调我们两周？这样既能解决人手问题，也能尽快完成项目。 二、复述训练法 举个例子： 领导看完你的方案，给了一句很模糊的评价：“感觉不够出彩，你再改改”。 你可以这样回应： 领导，我理解一下，您觉得目前方案的“出彩点”不足，对吗？ 为了让它更亮眼，我在数据部分增加一些对比的图表，在开篇加一个故事，并且在结尾把我们的优势提炼成三点，用更醒目的方式呈现出来？这样调整方向对吗？ 这样表达，更容易建立你的形象，避免因信息偏差导致的无用功和反复修改。 三、读后快说法 举个例子： 开完一个冗长且发散的头脑风暴会议，轮到你发言时，可以这样总结： 刚才大家讨论了半天，核心是怎么解决 xx 的问题。 我梳理了一下，大家主要提出了三个方向： ① 优化流程，减少步骤； ② 增加新用户引导； ③ 加强前期的客服跟进。我的理解对吗？如果没问题，我们可以分头针对这三个方向做调研，下次再碰？ 这样更容易在短时间内抓住大家的注意力，让混乱的讨论变得更清晰有序。 四、沟通公式法 用固定的框架和对应的工作 SOP 来组织语言，往往可以减少临场发挥的压力。以PREP公式为例， Point（观点）Reason（理由）Exa mple（举例）Point（重申观点） 举个例子： 开会讨论中，你不同意大多数人的方案，可以试试这样表达： 观点：关于刚才大家讨论的 A 方案，个人有些不同的看法，我觉得 B 方案可能更好。 理由：因为 A 方案虽然看起来快，但 xx ，不确定性太高。 举例：我们上次做项目时，用的是 A 方案，结果中途出了bug，导致项目延期。 重申观点：考虑到项目的时间节点，我更倾向于 B 方案，虽然前期慢一点，但胜在稳定可控。 尝试这样回答，既表达了反对意见，又显得有理有据，而不是情绪化的表达。", "tags": ["自我提升", "职场干货", "逻辑的力量", "职场生存之道", "职场说话之道", "互联网大厂", "是非对错的底层逻辑", "年终述职", "年终汇报", "顶级思维方式"], "meta": {"publish_date": "2025-12-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A9C6CD", "content": "逻辑顺 条例清晰", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9C6CD]: ", "comment_like_count": 0, "parent_id": "匿名用户_A9C6CD", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_F3129B", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3129B]: ", "comment_like_count": 0, "parent_id": "匿名用户_F3129B", "is_author": 1, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_AA77B8", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15河北"}, {"user_nick": "匿名用户_E5E7E9", "content": "学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_66B96C", "content": "45+举手...三段论+理性逻辑判断人性，推动成事。 面对任何机会，先问自己“（大前提）我为什么会被选中”，“（小前提）我接受或拒绝的条件是什么”“（结论）我能兑现机会的理性筹码是什么”。然后问事“（大前提）机会出现的原因是什么”“（小前提）如何认定机会被实现了”“（结论）丢失机会的结果是否是我能接受的”。最后以人性逻辑规划计划，而非以项目进度。原因，机会之所以出现在我面前，一定不是因为我的能力非凡，多是看不见的人力推动。 做事，放下对能力和意愿的执念。以理性为尺衡量每位涉及者的需求，洞察其道德标准以动态藏在行为中，而非其理念里。不可高估，不可小觑，不可期待。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-29", "original_date_location": "2025-12-29"}, {"user_nick": "匿名用户_BA42B0", "content": "学到了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-02", "original_date_location": "01-02河北"}, {"user_nick": "匿名用户_F59341", "content": "学习了很好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F59341]: ", "comment_like_count": 0, "parent_id": "匿名用户_F59341", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_EE5118", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE5118]: ", "comment_like_count": 0, "parent_id": "匿名用户_EE5118", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_37AFB0", "content": "工作是用时间换能量，不是耗尽能量。 —— 能量管理比时间管理更重要。 你是来工作的，不是来拯救世界的。 —— 放下救世主心态，量力而行。 身体是职场最大的本钱，健康是1，其他是后面的0。 —— 别用1去换无数的0。 下班后，你是你生活的主角，不是职场的配角。 —— 建立明确的心理边界。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_459C70", "content": "职场人必备，逻辑清晰真的是核心竞争力，尤其是PREP沟通公式，汇报、沟通，写方案都能用，学会这个，效率直接翻倍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前安徽"}], "stats": {"likes": 5126, "collects": 5823, "comments": 1}, "images": ["data\\images\\693d54ff000000000d00db12\\0.jpg", "data\\images\\693d54ff000000000d00db12\\1.jpg", "data\\images\\693d54ff000000000d00db12\\2.jpg", "data\\images\\693d54ff000000000d00db12\\3.jpg", "data\\images\\693d54ff000000000d00db12\\4.jpg"]}
{"title": "说说为什么有人不喜欢deep talk", "content": "上条笔记过了26万浏览量，有了近2000条留言。谢谢大家的真诚踊跃发言。 有人说很不喜欢深度对话这个点吸引了我，所以想来分析一下背后的成因。共想到了三点。 🌟因为虚伪的人太tm多了 我们都不愿意看一个人在美名其曰的提出深度交流，但ta的语言和行为完全不一致这样的人上演一场孔雀开屏表演。语言是可以有欺骗性的。 要很小心这样的人。deep talk是内心真实想法的袒露。而这种只会讲漂亮话的人却在用语言去粉饰自己的人设，从而去操控你的认知，这根本就不是一个真实的有效的深度对话。 deeptalk不是一个看起来很华丽的工具或者天天挂在嘴边的热门词条。有的人可能不善言辞沉默寡言，但ta对你的关心与支持可以全部都体现在行动里。 所以不喜欢深入的谈心完全不是负面的一件事，只不过人与人之间的交流方式不同而已。 🌟深度交流会使人脆弱/没安全感 有些人对深度对话有些恐惧也许是因为暴露真实的自我会让自己感到脆弱和不安。 有的朋友也可能习惯在交流中保持控制感，不愿意暴露过多的真实或很大的情绪。所以可能会更倾向于浅层交流，这样能对这段关系有更强的掌控感。 深度对话会涉及到分享内心的情感和真实想法的，此类话题很容易触及还未化解的个人问题或个人创伤的，导致可能引发负面情绪。 🌟同居/婚后生活里，生活同频>深层交流 婚后深度对谈频率下降，因为现实生活里需要磨合的小事实在是太多了。比如家务的分担，父母来往的频率，谁负责接送孩子等等，这个时候如果撇开生活中琐碎小事的责任，只凭着深度谈心的话，日子可能会过不下去。 所以同居/婚后中大家也许会更看重生活能力和两个人的磨合程度。当然也不是绝对的，评论区也有提到结婚后没有深度对话会过不下去的情况！ 由于结婚目前离我本人太过于遥远，所以我还真的没考虑过这个问题。感谢已婚的朋友们提供了这个视角～ . . 其实关于“深度对话”的内容视频其实已经拍好了也剪好了，但竟然还在斟酌没勇气发 毕竟通过一个5分钟的视频讲不清楚关于它背后相关现象/原因。本科作为科研方向心理学生思维总在考虑严谨性。总觉得还有很多可以完善的地方。好纠结ughhhh", "tags": ["deeptalk", "深度对话", "亲密关系", "亲密关系沟通", "沟通技巧", "深度沟通"], "meta": {"publish_date": "2024-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_03CB8B", "content": "真正的deep talk只有一种，就是谈论自己的感受。所有聊想法、陈述、论证的talk全部都是把对方推得更远，因为在用理性而不是感性。而能让人感受到亲密的唯有感性。挑选一个人格健全且适合自己的伴侣靠的不是用理性去判断对方多有学识、多有认知，而是靠感觉自己和对方在一起是否轻松自在、需求有没有被互相满足、边界感有没有被尊重等等等，这些全部都是感受。所谓“两个无法连接的人硬凑在一起”指的是一种感受上的与对方的距离感和陌生感，不是理性上认为三观合不合，大部分人的关系是肤浅的这我同意，肤浅的原因是现在的人大都抗拒自己的感情和感受。一个都不愿意让自己感受到感受的人是没办法去谈论感受的。", "comment_like_count": 2735, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03CB8B]: 点了 狠狠同意 发了这两天笔记我也有点惊讶 原来很多人是不习惯和别人聊自己的真实感受的 所以发了这个笔记", "comment_like_count": 218, "parent_id": "匿名用户_03CB8B", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_C475E9", "content": "交流要有深度 不代表不给自己留底 灵活把握深度 我还是比较赞同带脑子去谈恋爱 也许每个人认为的deeptalk不一样 但我是真的觉得不dt 就是搭伙过日子or肉体关系了 特别是结婚的话 哪天偶然发现对方是那样的人 自己接受不了才离开就晚了吧 而且我是永远做不到和不同世界的人久久生活在一起 友情里也是这样 发现了就离开", "comment_like_count": 480, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C475E9]: 可能我是一个高度自洽的人 按我理解的dt 其实在各类情感关系里都可以发生 对我来说dt就好比一道影响关系亲密程度的关卡 即使失败了那也只是我跟对方不合适 我不觉得会有啥损失", "comment_like_count": 167, "parent_id": "匿名用户_C475E9", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_99F5DF", "content": "既没有生活同频又不能深度交流对我简直是折磨", "comment_like_count": 238, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99F5DF]: 其实一个人越愿意自我暴露说明了这个人自尊水平高", "comment_like_count": 193, "parent_id": "匿名用户_99F5DF", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_932B4D", "content": "实际上我会认为愿意敞开心扉和人进行deep talk的人自我接纳程度会比较高、也会比较真诚，所以会更倾向于和这种人交往。当然博主说的那种在deep talk中伪装自己的人不算。这类人其实多和他交流几次，就能明显感觉到他的矛盾、从而发现他在伪装。和人进行deep talk还是比较考验自身的思考能力和洞察能力的，对方说的话也不能无脑接收呀", "comment_like_count": 229, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_932B4D]: 我也是这么认为的但看上一篇笔记的评论里大家的确有说到，就是这样实实在在的被虚伪的人骗到/膈应到了", "comment_like_count": 17, "parent_id": "匿名用户_932B4D", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_3C439B", "content": "或许是最近刚好在思考这个问题，就给我推荐了上一篇帖子，认真读了。我有一个至交好友，我想了想，之所以我如此看重她，就是因为我们之前进行了太多深入交流，从小到大的成长经历、内心伤痕、喜好偏爱、社会议题，以及对人生和自我的探索。我们都是爱思考的人，曾因一本书深受震撼，打了一晚上电话，聊里面的细节和自己的感受，那一刻真的是人生几十年里难得的精神共鸣。我们互相启迪，互相爱重。我一直说希望找到一个男版的她，这样我们就能携手对抗人生的风雨。我恋爱经验匮乏，对男性总是过分挑剔，直到最近我认识一个男生，因文学艺术聊到生活琐碎，异常的舒畅，近几次的交流就真的把他当成了很好的朋友。", "comment_like_count": 212, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C439B]: 除他之外，还遇到过零星几个能聊这些的朋友，每次都很激动很惊喜，想他们一直留在我身边，并想和他们以此为契机聊别的，这也是一种贪心。我逐渐明白深度交流对我人生的重要性，是一种灵魂滋养和精神支持。过往我对可发展的异性总有着一些不切实际的要求，是因为我没有平等的看待彼此，总是想分个高低。我想如果我们先是彼此欣赏的朋友，再去探索人生其他的可能，会让我们的关系更加长久更加深厚，而不只是短暂的荷尔蒙吸引。", "comment_like_count": 119, "parent_id": "匿名用户_3C439B", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_246D7C", "content": "我很讨厌deep talk，纯粹是我自己的原因，我很难把自己的情绪感受想法用语言描述出来，我会觉得这样做很累，并且我觉得很没有必要，判断一个人完全可以通过ta做了什么而不是说了什么，与其deep talk ，不如讨论明天吃什么会对我更具有吸引力", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_246D7C]: emmm如果对喜欢的人，也不愿意深度交流吗，还是说得看人来", "comment_like_count": 2, "parent_id": "匿名用户_246D7C", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_E9A172", "content": "我的deep talk 仅存在与朋友之间，所以只有这么一种亲密关系的参考。能否，以及是否喜欢deep talk 好像因为性格和需求的不同在评论区有点两极分化。我自己的例子是从很小的年纪开始，五六年级，就一直致力又或者说着迷 沉沦于deep talk，思想要求，从哲学 宇宙 人生 一些最初的对世界抽象的认识再talk到情感 情绪 心情 境遇各种。所以deep talk 好像已经成为我与人相遇、交际的一种习惯。以至于再后来，离开小城跨省读大学之后吧，交友方式都有点难以逆转。deep talk 似乎成为我确认安全感，确认信任的交付的前提，我必须足够认识和了解眼前的人，才能与之称为“朋友”。", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9A172]: 那时的我对朋友的定义是认真的又是严肃的。后来，慢慢开始给这种执念松绑，不需要足够深刻地去了解（由内及外那种），也能够因为更“肤浅”的玩得来成为另一种类型的朋友。简而言之就是不再那么苛求、追求，一定要与他人建立那么深刻的联系了。但这种deep talk 还是和我个人的性格，感性、细腻、需要安全感、依赖友谊等特质相关，成了个人的一种能力和习惯。所以在友情中，还往往成为让朋友比较珍惜的特质，可以和我交心，诉说，得到心灵的陪伴与支持，我也更懂得怎么去进入一个人的心。", "comment_like_count": 28, "parent_id": "匿名用户_E9A172", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_5D89D6", "content": "博主的文字内容还是挺好的，但是封面会引人不适，因为deep talk和dirty talk完全是两回事，此处玩梗不太合适。另外，“太tm多了“，咱就不要用辱女的词汇了。", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D89D6]: 宝贵的声音，收到建议🫡以后注意⚠️", "comment_like_count": 2, "parent_id": "匿名用户_5D89D6", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_F76601", "content": "交流不深入会让我焦虑是什么原因啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F76601]: 会不会因为不深入交流没满足你对真实连接的需求？也许你希望通过交流来建立更深的理解和情感联系，如果这个没被满足会让你觉得有点空和孤独。或者前线的对话可能让你觉得你们之间缺乏信任和真诚，会有疏离感？我在胡说因为了解到的信息太少啦，说错了的话原谅我", "comment_like_count": 6, "parent_id": "匿名用户_F76601", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_184FFC", "content": "没事博主你就发吧，你发了无论怎样都是在锻炼自己的能力，可能大家看完后的讨论会给你带来更多的灵感和想法。发的越多肯定是越来越好的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_184FFC]: 好的妥妥收到！", "comment_like_count": 0, "parent_id": "匿名用户_184FFC", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}], "stats": {"likes": 6169, "collects": 3469, "comments": 2735}, "images": ["data\\images\\67094d24000000001a02076b\\0.jpg"]}
{"title": "常见套话手段", "content": "", "tags": ["人际交往", "沟通技巧", "个人边界", "自我保护", "社交智慧", "心理知识", "人际关系", "职场沟通", "成长感悟", "识人技巧", "生活经验"], "meta": {"publish_date": "2025-11-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_605D60", "content": "这么防人 也太累了", "comment_like_count": 82, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_605D60]: 不是为了提防谁，是把话语权握在自己手里，把精力留给真诚相待的人。", "comment_like_count": 157, "parent_id": "匿名用户_605D60", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_1A33C4", "content": "成人的世界好可怕，防不胜防", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A33C4]: 不必害怕套路。保持清醒，守住底线，用善意和真诚去连接那些同样的人。", "comment_like_count": 18, "parent_id": "匿名用户_1A33C4", "is_author": 1, "date": "2025-11-22", "original_date_location": "2025-11-22"}, {"user_nick": "匿名用户_09C594", "content": "活的真累，又不是搞特工", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09C594]: 掌握一点沟通的主动权总归是好的。毕竟，不是每个人都像你一样。", "comment_like_count": 22, "parent_id": "匿名用户_09C594", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_06C56A", "content": "只需要设定好自己的边界感，什么该说什么不该说就好了，不管别人怎么问都问不出来的，你直说部分实话就好了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 防不住，感觉别人假装态度好点柔和点，就会把自己的想法思路都说出来。", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_974810", "content": "我遇到这种都是先“啊？啊，哦”", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_5C73C5", "content": "最好的办法就是少说", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_45366F", "content": "按这样说那我一天一句话也不说最保险被", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_1E5702", "content": "扮猪吃老虎怎么套信息？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E5702]: 装作不懂然后引导你发表自己的见解，也就是你觉得自己牛逼，其实对方在装傻，其实他心里知道某个问题的答案", "comment_like_count": 0, "parent_id": "匿名用户_1E5702", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_06CE38", "content": "講啥都要惡意解讀 這樣真的交的朋友嗎", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06CE38]: 如果对每个人都预设恶意，那确实无法建立真诚的关系。我列出的只是分析工具，不是鼓励猜忌。环境不同，人心各异，最终还是要靠自己的思维去分辨。", "comment_like_count": 9, "parent_id": "匿名用户_06CE38", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_E549A2", "content": "惜字如金，非原则性问题，懒得回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:37"}], "stats": {"likes": 4853, "collects": 4538, "comments": 82}, "images": ["data\\images\\691dcb9e000000000d00de0b\\0.jpg"]}
{"title": "沟通力强的人，说话顺序都是这样的", "content": "掌握了说话的顺序，让你的表达效果事半功倍！ 1、工作汇报：先结果，再过程 2、会议讨论：先论点，再论据 3、解决问题：先分析，再方案 4、沟通交流：先倾听，再回应 5、提出建议：先肯定，再补充 6、布置工作：先目标，再方法 7、总结发言：先回顾，再展望 8、商务谈判：先求同，再存异 9、初次见面：先对方，再自己 10、产品讲解：先需求，再方案 11、面对冲突：先通情，再说理 12、请求合作：先共赢，再分工 13、处理投诉：先道歉，再解释 14、批评下属：先事实，后期待 15、表示道歉：先认错，再方案 16、安慰他人：先倾听，再安抚 17、请求帮助：先礼貌，再说明 18、鼓励他人：先共鸣，再激励", "tags": ["记录吧就现在", "提高语言表达能力", "大大方方做自己", "表达能力", "口才训练", "演讲口才", "社恐", "线上口才一对一", "职场", "女性", "自我提升", "周末去哪儿", "日常碎片PLOG", "记录吧就现在", "大大方方做自己"], "meta": {"publish_date": "2025-02-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9AA2B0", "content": "总的来说，先宏观，再微观；先整体，再具体", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9AA2B0]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_9AA2B0", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "想要进社群提升表达的扣1哦", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 荔枝练表达]: 1", "comment_like_count": 1, "parent_id": "荔枝练表达", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_AEA359", "content": "金字塔原理", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEA359]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_AEA359", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_DAA65F", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAA65F]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_DAA65F", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "匿名用户_F74DC6", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F74DC6]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_F74DC6", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_6076A4", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6076A4]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_6076A4", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_AE60A7", "content": "很细了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE60A7]: 🤝", "comment_like_count": 1, "parent_id": "匿名用户_AE60A7", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_99C161", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99C161]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_99C161", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_198DF6", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_198DF6]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_198DF6", "is_author": 1, "date": "2025-03-06", "original_date_location": "2025-03-06"}, {"user_nick": "匿名用户_F04AF6", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-08", "original_date_location": "2025-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F04AF6]: 🍀🤝", "comment_like_count": 0, "parent_id": "匿名用户_F04AF6", "is_author": 1, "date": "2025-03-08", "original_date_location": "2025-03-08"}], "stats": {"likes": 6443, "collects": 8141, "comments": 5}, "images": ["data\\images\\67b5c868000000002503ceb6\\0.jpg", "data\\images\\67b5c868000000002503ceb6\\1.jpg", "data\\images\\67b5c868000000002503ceb6\\2.jpg", "data\\images\\67b5c868000000002503ceb6\\3.jpg", "data\\images\\67b5c868000000002503ceb6\\4.jpg", "data\\images\\67b5c868000000002503ceb6\\5.jpg", "data\\images\\67b5c868000000002503ceb6\\6.jpg", "data\\images\\67b5c868000000002503ceb6\\7.jpg", "data\\images\\67b5c868000000002503ceb6\\8.jpg", "data\\images\\67b5c868000000002503ceb6\\9.jpg", "data\\images\\67b5c868000000002503ceb6\\10.jpg", "data\\images\\67b5c868000000002503ceb6\\11.jpg", "data\\images\\67b5c868000000002503ceb6\\12.jpg"]}
{"title": "职场｜发现small talk只要撒谎就顺利很多", "content": "平时我生活超无聊的。周一最怕的问题就是how was your weekend? 我跟比较熟悉的组就实话实说：上课，做作业，想去吃和顺但是要排一个多小时我就提议去了旁边一家生煎 结果超难吃，哈哈哈，所以不要听我的提议。 跟关系不太好的组 又每人都很假的那种，我之前都实话实说，他们就“哦”。今天突然想了想老子不care你们了 瞎扯犊子把这个part混过去算了。我就说我去吃火锅排了一个半小时。他们就wow！？（此处用很假的音调说）什么店呀！在哪呀！ 没想到撒个谎就能完美混入他们的small talk", "tags": ["职场"], "meta": {"publish_date": "2024-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3803FE", "content": "有一次small talk我说养了两只猫。。唉。。每天脑补这两个虚拟的猫又有什么新鲜事。。", "comment_like_count": 8454, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3803FE]: 现在在考虑，什么机会能“送走”它们两", "comment_like_count": 6458, "parent_id": "匿名用户_3803FE", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_453B61", "content": "我觉得撒谎对我的脑子负担太重，为了small talk搞这个不值得。。", "comment_like_count": 4594, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_453B61]: 对的 问题是撒了一个谎下一次谈话还要记住 要圆谎", "comment_like_count": 1889, "parent_id": "匿名用户_453B61", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_9B2886", "content": "我的small talk都是预制菜 想到了就记下来以备不时之需", "comment_like_count": 2245, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B2886]: 预制菜蚌埠住了", "comment_like_count": 619, "parent_id": "匿名用户_9B2886", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_399423", "content": "我small talk就是把我和别人讲过的段子再讲一遍🥲（某些时候会觉得自己像一个落魄失败的脱口秀演员", "comment_like_count": 2082, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_399423]: @安娜的奇思妙想 哈哈因为smalltalk经常是1:1，所以段子可以重复用", "comment_like_count": 345, "parent_id": "匿名用户_399423", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_4DC4DE", "content": "超级烦Small Talk，前几天在首都机场国际出发接水，一个老外问我“Taste good？”真的超级尴尬", "comment_like_count": 599, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4DC4DE]: 这种就是开玩笑的场合啊，直接说taste like whiskey", "comment_like_count": 1981, "parent_id": "匿名用户_4DC4DE", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_E8C0CA", "content": "老外只是不能忍受突然而来的沉默，一定要嘴边有点话而已，讲什么无所谓", "comment_like_count": 326, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8C0CA]: 嗯，有一些无意义的插入语很有用，就也回应了，但也不用深入探讨。我特佩服那些酒店销售，从来不让谈话出现任何一丝短暂的空隙，但是又控制地刚刚好，不让人觉得啰嗦", "comment_like_count": 85, "parent_id": "匿名用户_E8C0CA", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_349070", "content": "我也发现了 我也会撒谎 就是在时间上撒谎 我会把不是这个周末的事情 放到这个周末说 比如朋友明明是周四晚上已经帮他过过生日了 但大家问我周末干嘛 我就跟同事说 这周末帮朋友过生日。", "comment_like_count": 311, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_349070]: 我也是这样其实没人在乎你真的干了什么，他们只是不想大家都沉默而打开话题的一种方式罢了", "comment_like_count": 309, "parent_id": "匿名用户_349070", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_158584", "content": "我从小学开始就给自己编造了两个朋友用在所有需要借口的场合，到现在大学他们已经拥有完整的人格和人生经历了所以small talk的时候张口就来、、、", "comment_like_count": 197, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_158584]: 可顺便出书了", "comment_like_count": 14, "parent_id": "匿名用户_158584", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_7F1795", "content": "你们不害怕之前自己吹的bullshit记不起来吗我就给我一个在韩国教过书教授说话，他问我为什么会韩语，因为太复杂了，我不想解释，我就说我以前当过很短一段时间练习生，结果他好好奇，经常问练习生的生活我后来下课就跑，这个身份太难驾驭", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F1795]: 原本第二节课我都忘了这个事儿了，结果他提出来，我差点说：No I wasn't 忽然想起来这是之前吹过的牛，我只能生生吞回去", "comment_like_count": 51, "parent_id": "匿名用户_7F1795", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_4AF938", "content": "我这种满嘴跑火车的最喜欢small talk了，现在我的身份是上一家公司vp级别，经常全球出差，一年去两次日本度假，玩转了三十多个国家了。现在办公室里有啥旅游相关的问题都找我，我得现场找地方搜小红书攻略", "comment_like_count": 60, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4AF938]: 笑死了", "comment_like_count": 1, "parent_id": "匿名用户_4AF938", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}], "stats": {"likes": 7819, "collects": 2046, "comments": 8454}, "images": ["data\\images\\6716f8d5000000001600ff3f\\0.jpg"]}
{"title": "经典已读乱回", "content": "", "tags": ["读书进步", "提升认知", "终身学习", "问答", "每日一问", "嘴巴比脑子快", "语言的艺术", "一起来玩梗", "语言是一门艺术", "网络热词"], "meta": {"publish_date": "2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AC9491", "content": "你相信我吗（微信） 你爱我吗（简爱）", "comment_like_count": 655, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC9491]: @Z-grey", "comment_like_count": 2, "parent_id": "匿名用户_AC9491", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_0ACA5D", "content": "抽象", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0ACA5D]: 打狗", "comment_like_count": 284, "parent_id": "匿名用户_0ACA5D", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_046100", "content": "我将全文背诵", "comment_like_count": 126, "parent_id": null, "is_author": 0, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_046100]: 琵琶行", "comment_like_count": 46, "parent_id": "匿名用户_046100", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_8C79B0", "content": "学而不思则罔，思而不学则爽，三百六十行，行行干破防，明知山有虎，猛敲退堂鼓，不听老人言，舒服一整年，吾日三省吾身，吾帅，吾美，吾没错，行而上学，不行退学，那些杀不死我的，还不如直接杀了我，风雪压我俩三年，俩眼一闭我长眠，安得广厦千万间，广厦一千万一间，吃的苦中苦，老板开路虎，先天下之忧而 忧，后天下之乐而急眼，我不是无路可走，我还有死路一条，在哪里跌倒，就在哪里多躺一会", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "匿名用户_0F1A63", "content": "在干嘛 对", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F1A63]: 我以为你在干啥 别打扰我！", "comment_like_count": 0, "parent_id": "匿名用户_0F1A63", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_A55E5E", "content": "分手可以说微积分", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A55E5E]: 诡秘多变", "comment_like_count": 0, "parent_id": "匿名用户_A55E5E", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_6E31D0", "content": "高手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E31D0]: 183手", "comment_like_count": 6, "parent_id": "匿名用户_6E31D0", "is_author": 1, "date": "2025-08-03", "original_date_location": "2025-08-03"}, {"user_nick": "匿名用户_754A35", "content": "逐帧学习（记笔记）", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_2E9D95", "content": "我爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E9D95]: 月份", "comment_like_count": 0, "parent_id": "匿名用户_2E9D95", "is_author": 1, "date": "2025-08-02", "original_date_location": "2025-08-02"}, {"user_nick": "匿名用户_6108DC", "content": "真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6108DC]: 微假", "comment_like_count": 0, "parent_id": "匿名用户_6108DC", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 22000, "collects": 10000, "comments": 655}, "images": ["data\\images\\6874bb47000000001203f3bd\\0.jpg", "data\\images\\6874bb47000000001203f3bd\\1.jpg"]}
{"title": "千万不要学的聊天接话技巧❗", "content": "聊天接不住话？千万不要学这几招❗", "tags": ["会说话会办事会做人", "职场说话之道", "个人成长", "自我成长", "心理学小知识", "高情商沟通", "高情商聊天技巧"], "meta": {"publish_date": "2024-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D90BD5", "content": "我同事：今天好冷啊 我：对呀，你有没有穿多点？别冷感冒了（摸摸她的袖子）我今天就穿了三四件，早上起来可冷了 我同事：哎呀，来挺早呀 我：嘻嘻，今天起得早，我刚刚还在楼下吃了个早餐，你吃早餐了吗？ 感觉我话贼多", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D90BD5]: 不会，很温暖的回答，我隔着屏幕都感觉到你对别人的真诚和用心了。", "comment_like_count": 79, "parent_id": "匿名用户_D90BD5", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_9BFC54", "content": "我知道怎么聊了，以后我要在小红书里面每天回复或者评论10句然后尽量以温暖幽默的方式，时间久了应该能练成功吧", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BFC54]: 机智如你！！！没有什么比多多练习更有效", "comment_like_count": 20, "parent_id": "匿名用户_9BFC54", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_BB7A05", "content": "这些是怎么让聊天对方感到舒服的技巧，但感觉我聊天聊不起来主要是脑子空空不知道聊啥这个有啥改观技巧呀", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB7A05]: 不管对错，先去说，最后就知道到底哪样更好", "comment_like_count": 8, "parent_id": "匿名用户_BB7A05", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_D252A5", "content": "同事说起的好早，应该怎么回来开展话题呀，上次我回了“是的”，她被我噎住了，想知道这种情况怎么办", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D252A5]: ～干嘛去了？～那真是太辛苦了", "comment_like_count": 28, "parent_id": "匿名用户_D252A5", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_659E24", "content": "同事在食堂说：哎呀真有钱，吃这么贵的菜啊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_659E24]: 哼 必须的，馋得上吗，姐赏你口", "comment_like_count": 31, "parent_id": "匿名用户_659E24", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_06C56A", "content": "我来练一练：呀！这么晚了怎么还不睡觉呀(好奇)", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 因为一睁眼又要当牛马了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23四川"}, {"user_nick": "匿名用户_6BDCE2", "content": "其实回答的语气才是最重要的，简简单单一句是的，语气不一样给人感觉也是不一样的，所以说怎么回答不重要，重要是说话的语气方式", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BDCE2]: 对的哦，沟通除了语言，还有语气语调和沟通姿态。", "comment_like_count": 0, "parent_id": "匿名用户_6BDCE2", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_30A8CB", "content": "孩子早上不愿意起床，如何使用同理心让她听话啊？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30A8CB]: 多大孩子？", "comment_like_count": 0, "parent_id": "匿名用户_30A8CB", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_CD717D", "content": "舍友总是有大大小小的忙要我帮，刚开始我就觉得都是朋友就帮着，但到了后来她就形成习惯了一直要我帮，而且不是求人的语气是命令我，一直很苦恼，但是我需要麻烦别人的地方有很少，也不太懂得拒绝", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD717D]: 小心，别把自己修炼成讨好型人格。别人就是看中你的不懂拒绝，才会变得越来越没有边界感。", "comment_like_count": 0, "parent_id": "匿名用户_CD717D", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_60BB18", "content": "我在生活中聊天还可以，特别是在线上根本不会聊，关键是不知道回复啥，只会回一个好呢，行呢我该怎么办", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60BB18]: 我也是，就是有时候人家说超级困什么的我都不知道怎么回复", "comment_like_count": 0, "parent_id": "匿名用户_60BB18", "is_author": 1, "date": "2026-01-02", "original_date_location": "01-02山东"}], "stats": {"likes": 9571, "collects": 8296, "comments": 6}, "images": ["data\\images\\6758fdba000000000700e5f3\\0.jpg", "data\\images\\6758fdba000000000700e5f3\\1.jpg", "data\\images\\6758fdba000000000700e5f3\\2.jpg", "data\\images\\6758fdba000000000700e5f3\\3.jpg", "data\\images\\6758fdba000000000700e5f3\\4.jpg", "data\\images\\6758fdba000000000700e5f3\\5.jpg", "data\\images\\6758fdba000000000700e5f3\\6.jpg", "data\\images\\6758fdba000000000700e5f3\\7.jpg", "data\\images\\6758fdba000000000700e5f3\\8.jpg", "data\\images\\6758fdba000000000700e5f3\\9.jpg", "data\\images\\6758fdba000000000700e5f3\\10.jpg"]}
{"title": "万能的聊天公式哦", "content": "一用就奏效的聊天小技巧🤗希望大家能够彼此好好聊天", "tags": ["万能回复", "沟通技巧", "高情商话术", "沟通也是一门艺术", "沟通也是一门艺术", "高情商聊天技巧", "有效沟通", "聊天技巧", "聊天话题", "高情商沟通"], "meta": {"publish_date": "2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_76A247", "content": "并不会，人家只会觉得你话真多", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76A247]: 看你遇到什么人吧，还有看看你是谁", "comment_like_count": 12, "parent_id": "匿名用户_76A247", "is_author": 1, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "匿名用户_EA54DF", "content": "如果对方给你发她最新做的美甲应该怎么回复", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA54DF]: 没有标准答案的，但是夸手好看才对，不该夸美甲的", "comment_like_count": 25, "parent_id": "匿名用户_EA54DF", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_A40AE6", "content": "我真的容易能把天聊死！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A40AE6]: 哈，你不尴尬就行，让别人去尴尬", "comment_like_count": 3, "parent_id": "匿名用户_A40AE6", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_B587FB", "content": "你好", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B587FB]: 是想看我怎么回答吗？", "comment_like_count": 5, "parent_id": "匿名用户_B587FB", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_4537B1", "content": "字真漂亮", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4537B1]: 人更好看", "comment_like_count": 0, "parent_id": "匿名用户_4537B1", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B6D013", "content": "军事们，想和大两岁的姐姐谈恋爱，暂时还没有加微信，加上的话第一句该怎么说哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6D013]: 我也想知道", "comment_like_count": 0, "parent_id": "匿名用户_B6D013", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_C12086", "content": "是吃了什么才能长出能写这么好看的字的手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C12086]: 要不要把手拍给你看看", "comment_like_count": 2, "parent_id": "匿名用户_C12086", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_4CD5DA", "content": "好喜欢这种字体", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CD5DA]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_4CD5DA", "is_author": 1, "date": null, "original_date_location": "01-24中国香港"}, {"user_nick": "匿名用户_ADD018", "content": "对不会聊天的人来说，这些其实还是很有用的！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADD018]: 其实就是把表达展开说，更细节", "comment_like_count": 0, "parent_id": "匿名用户_ADD018", "is_author": 1, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_13BD94", "content": "分享下字是怎么写出来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13BD94]: 没喝多的情况下", "comment_like_count": 0, "parent_id": "匿名用户_13BD94", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 9825, "collects": 8438, "comments": 1}, "images": ["data\\images\\6875fcf4000000000b01d98d\\0.jpg", "data\\images\\6875fcf4000000000b01d98d\\1.jpg", "data\\images\\6875fcf4000000000b01d98d\\2.jpg", "data\\images\\6875fcf4000000000b01d98d\\3.jpg"]}
{"title": "表达力差的人，建议你去做这6件事", "content": "好好说话，是一门关于人的学问 当代社会，最重要的能力是表达能力。", "tags": ["自我表达能力", "表达", "阅读提升自己", "自我提升", "语言", "表达力提升", "表达能力", "大大方方做自己", "努力成为更好的自己"], "meta": {"publish_date": "2024-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB6746", "content": "对表达力薄弱的女孩而言，沉浸式语言输入+持续性输出练习就像一块精心打磨的思维拼图——播客拆解对话逻辑，演讲淬炼观点密度，综艺捕捉即兴反应，听书沉淀叙述节奏，阅读构建认知维度。当多元场景的输入形成知识复利，再通过写作/录音等输出方式将碎片重组，语言系统便会在「输入-转化-反馈」的闭环中悄然升级。", "comment_like_count": 215, "parent_id": null, "is_author": 0, "date": "2025-04-24", "original_date_location": "2025-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB6746]: 总结精辟", "comment_like_count": 13, "parent_id": "匿名用户_FB6746", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_B7624C", "content": "💡为什么必须修炼表达力？ 1. 抢机会：面试3分钟定生死，恋爱表白差半句就凉，表达力是刚需。 2. 防背锅：工作说不清=白干，吵架捋不顺=憋屈，嘴比脑子快要吃大亏。 3.🧱资源：大佬愿意带能说重点的人，自媒体时代会表达=自带流量杠杆。 4.破信息差：精准提问才能获得有效答案，反向筛选高质量信息源。 5. 驯服焦虑：把混·沌情绪翻译成精准语言的过程，本身就是疗愈。", "comment_like_count": 92, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7624C]: 背锅深有体会", "comment_like_count": 16, "parent_id": "匿名用户_B7624C", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "匿名用户_8C4080", "content": "尴尬啊！昨天和领导说话全程我都说不上一句话，领导表扬我我都接不上话，真的要好好学习学习语言表达能力和提高情商啊", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C4080]: 姐妹，你是怎么学习的", "comment_like_count": 0, "parent_id": "匿名用户_8C4080", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24河北"}, {"user_nick": "匿名用户_AA505E", "content": "说假话的时候感觉心里特别别扭，特别不舒服，怎样克服这种心理", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA505E]: 不要道德感太强", "comment_like_count": 7, "parent_id": "匿名用户_AA505E", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_512C23", "content": "🌟 这些纪录片像无声的导师，教会我们如何与世界温柔相处。人生哪有一帆风顺？但每个坎都是打磨自己的机会！感恩遇见！感谢分享，你会越来越好！", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_7242F0", "content": "博主好，大家好，怎么才能和高中女孩子有效沟通呢？我有个女儿，学习成绩优秀，但是她在学习上，人际关系上，我帮助不了她，她总句，我苦恼，求大家保住，或者推荐书籍，谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7242F0]: 亲密关系。可以搜一搜大学心理学课程学的教科书。我觉得亲密关系比较适合你。", "comment_like_count": 1, "parent_id": "匿名用户_7242F0", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_0B36B0", "content": "我看的5本表达能力还是不行", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B36B0]: 感觉光看不行，还得加上输出，光积累素材不用也没什么用", "comment_like_count": 0, "parent_id": "匿名用户_0B36B0", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前云南"}, {"user_nick": "匿名用户_34E811", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_B6993C", "content": "多练演讲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_38C277", "content": "请问一下沟通艺术一书的作者是谁", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 9977, "collects": 9755, "comments": 215}, "images": ["data\\images\\676b8ffe000000000902de99\\0.jpg", "data\\images\\676b8ffe000000000902de99\\1.jpg", "data\\images\\676b8ffe000000000902de99\\2.jpg", "data\\images\\676b8ffe000000000902de99\\3.jpg", "data\\images\\676b8ffe000000000902de99\\4.jpg", "data\\images\\676b8ffe000000000902de99\\5.jpg", "data\\images\\676b8ffe000000000902de99\\6.jpg", "data\\images\\676b8ffe000000000902de99\\7.jpg", "data\\images\\676b8ffe000000000902de99\\8.jpg", "data\\images\\676b8ffe000000000902de99\\9.jpg", "data\\images\\676b8ffe000000000902de99\\10.jpg", "data\\images\\676b8ffe000000000902de99\\11.jpg", "data\\images\\676b8ffe000000000902de99\\12.jpg"]}
{"title": "沟通力强的人说话顺序都是这样的", "content": "工作汇报：先结果，再过程 解决问题：先分析，再方案 会议讨论：先论点，再论据 布置工作：先目标，再方法 提出建议：先肯定，再补充 沟通交流：先倾听，再回应 商务谈判：先求同，再存异 初次见面：先对方，再自己 总结发言：先回顾，再展望 面对冲突：先通情，再说理 请求合作：先共赢，再分工 产品讲解：先需求，再方案 表示道歉：先认错，再方案 批评下属：先事实，后期待 处理投诉：先道歉，再解释", "tags": ["沟通的力量", "沟通技巧", "沟通的本质", "好好说话的重要性", "说话有条理", "沟通与倾听", "沟通重要性", "说话没有逻辑", "沟通是关键", "沟通"], "meta": {"publish_date": "2025-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E49ED1", "content": "我的人生信条，证明别人是错的，我就是对的。", "comment_like_count": 85, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49ED1]: 你的人生还有什么信条，我借鉴一下。", "comment_like_count": 26, "parent_id": "匿名用户_E49ED1", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_3712B3", "content": "先点赞，再关注", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3712B3]: 谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_3712B3", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_D2EC1C", "content": "这是值得学习分享的好东西并且精练总结很到位，比冗余沉疴的长篇大论来的清晰实际点赞关注，必须支持", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2EC1C]: 谢谢", "comment_like_count": 2, "parent_id": "匿名用户_D2EC1C", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_C30644", "content": "总结到位", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C30644]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_C30644", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_C4F4CC", "content": "点赞点赞", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4F4CC]: ", "comment_like_count": 1, "parent_id": "匿名用户_C4F4CC", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_E8D561", "content": "请问一下，你这个打字记录APP用的是什么？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8D561]: 看起来就是备忘录，可以自定义文件夹名字的", "comment_like_count": 5, "parent_id": "匿名用户_E8D561", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_71D0E0", "content": "这个人讲得太好啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71D0E0]: 可以关注我呀", "comment_like_count": 0, "parent_id": "匿名用户_71D0E0", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_EBF762", "content": "谢谢，真好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBF762]: 码住", "comment_like_count": 0, "parent_id": "匿名用户_EBF762", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_EDDA5B", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDDA5B]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_EDDA5B", "is_author": 1, "date": "2025-06-02", "original_date_location": "2025-06-02"}, {"user_nick": "匿名用户_9A0470", "content": "什么内容", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9A0470]: ", "comment_like_count": 1, "parent_id": "匿名用户_9A0470", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}], "stats": {"likes": 9689, "collects": 11000, "comments": 85}, "images": ["data\\images\\67cdca7d0000000009016992\\0.jpg", "data\\images\\67cdca7d0000000009016992\\1.jpg", "data\\images\\67cdca7d0000000009016992\\2.jpg", "data\\images\\67cdca7d0000000009016992\\3.jpg"]}
{"title": "嘴笨词穷？每日10分练表达从尬聊到句句抓心", "content": "💅🏻心中有模板，脑中有框架，只要发言，张口就来 🔑每天10分钟练口才，63天之后你会惊艳会所有人 🍀巴菲特说:要学会演讲。这是一项可以持续使用五六十年的资产，如果你不喜欢演讲，就要承受五六十年的损失。 📍卡耐基说:一个人的成功85%靠他的人际沟通和演说能力，只有15%靠他的专业技能 📍马云说:如果你不会说话，你的人生就是十分耕耘一分收获。如果你学会说话，就是一分耕耘十分收获。 ♦️平时讲话自然流畅，一到台上就慌了神，一紧张就掉链子，怎么办？ 🍀来学表达，学会了如同安上了一双翅搒，任何地方不怯场，自信、又把自己的观点通过表达种在别人心中，生根发芽。 📍学会当众讲话，提升表达影响力! 📍只要你敢于发出声音，就会有观众和粉丝，有追随者!加入表达创富营改变从此刻发生... @热点薯 @薯管家", "tags": ["浪漫生活的记录者", "沟通无国界", "女性成长", "自我提升", "口才", "演讲", "表达能力", "沟通技巧", "口才班", "成人口才班", "语言表达"], "meta": {"publish_date": "2026-01-02", "original_date_location": "01-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_747413", "content": "", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_747413]: 我的天", "comment_like_count": 0, "parent_id": "匿名用户_747413", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_42A2F2", "content": "", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42A2F2]: 666这怎么学的", "comment_like_count": 0, "parent_id": "匿名用户_42A2F2", "is_author": 1, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "匿名用户_E2FE10", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2FE10]: ", "comment_like_count": 0, "parent_id": "匿名用户_E2FE10", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_A19F4C", "content": "先提升自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A19F4C]: ", "comment_like_count": 0, "parent_id": "匿名用户_A19F4C", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_BC7572", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC7572]: ", "comment_like_count": 0, "parent_id": "匿名用户_BC7572", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_576661", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_576661]: ", "comment_like_count": 0, "parent_id": "匿名用户_576661", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12"}, {"user_nick": "匿名用户_F63951", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11宁夏"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F63951]: 可以啊", "comment_like_count": 0, "parent_id": "匿名用户_F63951", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12山东"}, {"user_nick": "匿名用户_06C56A", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_8B7F2F", "content": "结论就是追马不去种草，提升自己永远是最有价值的选择", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B7F2F]: ", "comment_like_count": 0, "parent_id": "匿名用户_8B7F2F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_59B282", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59B282]: ", "comment_like_count": 0, "parent_id": "匿名用户_59B282", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}], "stats": {"likes": 3850, "collects": 3428, "comments": 1}, "images": ["data\\images\\6957cb7a00000000220392e4\\0.jpg", "data\\images\\6957cb7a00000000220392e4\\1.jpg", "data\\images\\6957cb7a00000000220392e4\\2.jpg", "data\\images\\6957cb7a00000000220392e4\\3.jpg", "data\\images\\6957cb7a00000000220392e4\\4.jpg", "data\\images\\6957cb7a00000000220392e4\\5.jpg", "data\\images\\6957cb7a00000000220392e4\\6.jpg", "data\\images\\6957cb7a00000000220392e4\\7.jpg", "data\\images\\6957cb7a00000000220392e4\\8.jpg", "data\\images\\6957cb7a00000000220392e4\\9.jpg", "data\\images\\6957cb7a00000000220392e4\\10.jpg"]}
{"title": "被冒犯的时候，怎么把对方话里的刺挑明", "content": "这篇东西挺长的，3500字呢。 绝对是你混社会最关键的一课——《被冒犯的时候，怎么把对方话里的刺挑明》。 一、为啥你总“事后诸葛亮”？ 这种感觉，你肯定熟。 就是那种——当时对方话里有话，或者那个阴阳怪气的劲儿藏得太深，你一下子没反应过来。脑子当时就卡壳了，一片空白。你可能为了不尴尬，还下意识地跟着陪了个笑脸。 等到晚上回家，洗澡的时候，水冲着头皮，你突然回过味儿了。 “靠！他白天那话是在骂我啊！” “我当时咋没怼回去？我为啥还笑？我该掀桌子啊！” 那种懊恼，真的，能气得你直拍大腿，能让你在床上翻来覆去烙饼到凌晨三点。这就是我们常说的“楼梯上的智慧”——吵完架下楼梯了才想起来该怎么吵。 别觉得是自己怂，或者脑子慢。 你那一下的“僵硬”和“懵”，其实说明你是个有教养、素质高的现代人。 但问题是，职场、社交场，有时候它不讲文明，它就是丛林。 当对方那句带恶意的“玩笑”扔过来的时候，可能是一句“哎呀我这人说话直”，可能是一句“我是为你好”，甚至可能是句听起来像夸你的“捧杀”。 你脑子里的CPU当时就疯狂转起来了，想搞明白： “他是不是在开玩笑？” “我要是翻脸了，会不会显得我太小心眼？” “万一我搞错了，大家多尴尬？” 就在你犹豫的那几秒钟，对方赢了。 他不仅把那坨恶心的垃圾扔你身上了，还因为你的沉默，占了上风。他试出来了——哦，原来你是好捏的软柿子。 这才是最让人又急又气的地方。 二：啥是“话里有刺”？ 知己知彼，先看看对方常用的损招。 明显的恶意，比如指着鼻子骂娘，这种其实少见，也好对付。他敢骂，你就敢录音、敢报警、敢找领导。这是明牌，好打。 最恶心、最耗神、最让人憋屈的，是那种“暗戳戳的使坏”。 就像有人在你鞋里放了颗小石子，不致命，但每走一步都硌得慌。 我总结了几种最常见的“鬼把戏”，你看看是不是这样：", "tags": ["社恐", "i人", "社会化", "说话技巧", "社交", "学会拒绝", "职场被打压", "职场生存", "说话", "社会化指南"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9C76BC", "content": "我的个人看法是你的边界感从小就被破坏，而破坏你边界感的人是你是家人和父母，他们打着为你好的旗子公然侵犯你的边界，你还不能有一点反抗情绪，他们是在培养奴隶！", "comment_like_count": 829, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C76BC]: 这是长期被父母家人欺负的结果！", "comment_like_count": 338, "parent_id": "匿名用户_9C76BC", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_193C05", "content": "这建议太教条化了，没啥实操性也没什么攻击力真正的攻击力就说一句反话骂回去“哎呦，确实这复印机呀太高端了，大学毕业的人不会用，得小学毕业的文盲才能使”...", "comment_like_count": 224, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_193C05]: 太厉害了我将学习", "comment_like_count": 1, "parent_id": "匿名用户_193C05", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_977690", "content": "你复印机用的这么好，怎么都没能上名牌大学呢？是名牌大学配不上你呢还是你看不起名牌大学，其实名牌大学真的没什么特别好的，算了，和你这种不喜欢名牌大学的说不清楚", "comment_like_count": 170, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_977690]: 直接问你啥大学，专业教用复印机嘛，微笑", "comment_like_count": 58, "parent_id": "匿名用户_977690", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_56419D", "content": "就直接挑明，就微笑着平静说: 你是在讽刺我吗？对方马上闭嘴或者红着脸说不不不。百试不爽", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_6DC372", "content": "像吵架一样，不要自证，别说“我 我 我”，改说“你 你 你”", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_8B7748", "content": "说白了就一句话，别人这么对你就是赌你不敢怼回去，你敢怼回去，无论你怼的手段是高是低，只要你不怕气氛搞砸，那他就会难看", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_AC5EDD", "content": "但是现在有个问题，我在单位两年给人印象一直都是工作认真责任心强但是不会来事的人。现在升了职，领导对我有点成见（可能是因为交给我的任务我没办好？或者觉得他给我升了职我没有表示？）导致其他人全都在散发似有似无的恶意，我现在是副书记，但是下面的人根本不听话，阴阳怪气，发消息不回的那种，我之前生过一次气，结果就是他们拉帮结派见风使舵更疏远我", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC5EDD]: 个人感觉可能是以下原因：1-没有实权 副书记这个职务比较虚 2-性格温和比较好拿捏 3-有人使绊子 看你过得太好了", "comment_like_count": 22, "parent_id": "匿名用户_AC5EDD", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_08B91B", "content": "“我不觉得这好笑。我感觉被冒犯了。不管你是开玩笑还是认真的，这种话，我不想再听到第二次。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "第8页的最后，应该怎么补刀？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 大家来想想", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_B8CC64", "content": "如果对方大声回应这不是为了你好，让你明白……道理，不想听以后就不说了。咋致命回击？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8CC64]: 我怕你的好我承受不住", "comment_like_count": 0, "parent_id": "匿名用户_B8CC64", "is_author": 1, "date": "2026-01-01", "original_date_location": "01-01河南"}], "stats": {"likes": 6825, "collects": 4566, "comments": 829}, "images": ["data\\images\\6939663a000000001e033c6c\\0.jpg", "data\\images\\6939663a000000001e033c6c\\1.jpg", "data\\images\\6939663a000000001e033c6c\\2.jpg", "data\\images\\6939663a000000001e033c6c\\3.jpg", "data\\images\\6939663a000000001e033c6c\\4.jpg", "data\\images\\6939663a000000001e033c6c\\5.jpg", "data\\images\\6939663a000000001e033c6c\\6.jpg", "data\\images\\6939663a000000001e033c6c\\7.jpg", "data\\images\\6939663a000000001e033c6c\\8.jpg", "data\\images\\6939663a000000001e033c6c\\9.jpg", "data\\images\\6939663a000000001e033c6c\\10.jpg", "data\\images\\6939663a000000001e033c6c\\11.jpg", "data\\images\\6939663a000000001e033c6c\\12.jpg", "data\\images\\6939663a000000001e033c6c\\13.jpg", "data\\images\\6939663a000000001e033c6c\\14.jpg", "data\\images\\6939663a000000001e033c6c\\15.jpg", "data\\images\\6939663a000000001e033c6c\\16.jpg"]}
{"title": "说话的先后顺序", "content": "99%的所谓沟通高手，就是靠说话的先后顺序。", "tags": ["沟通技巧", "说话的艺术", "说话的顺序", "职场干货", "刚哥的运营笔记", "职场进阶指南"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BEA133", "content": "策略顺序第1条：表达情绪-整理逻辑-争取利益？", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEA133]: 我也想听听怎么解释", "comment_like_count": 0, "parent_id": "匿名用户_BEA133", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_29E421", "content": "总是说不到重点，说话很着急", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29E421]: 欲速则不达", "comment_like_count": 8, "parent_id": "匿名用户_29E421", "is_author": 1, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_BDC3F6", "content": "耐心程度很强！为人比较豪爽。", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDC3F6]: ", "comment_like_count": 0, "parent_id": "匿名用户_BDC3F6", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_60D019", "content": "这个字也太好看了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D019]: 好看到值得关注了嘛", "comment_like_count": 0, "parent_id": "匿名用户_60D019", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_7301E3", "content": "多给我推", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7301E3]: 你得四连 还得多看", "comment_like_count": 1, "parent_id": "匿名用户_7301E3", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_39244F", "content": "你是那万分之一的天才", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_BB547F", "content": "还要预判环境中对方的priority 有的时候先结论再证据 有的时候先肯定情绪再倾听", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_42D647", "content": "字怎么练的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_D70C1E", "content": "第三个图旁边的两个字是啥？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D70C1E]: 心法", "comment_like_count": 0, "parent_id": "匿名用户_D70C1E", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_984347", "content": "这个有视频讲解吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_984347]: 万赞 有讲解。", "comment_like_count": 2, "parent_id": "匿名用户_984347", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 7520, "collects": 5004, "comments": 35}, "images": ["data\\images\\69393c61000000001e000af9\\0.jpg"]}
{"title": "职场混得好的人，都很会Small Talk", "content": "职场上，免不了在非工位场合，比如电梯间、茶水间、上下班路上遇到同事、领导，甚至是被安排接一下客户。 假装看不到对方很累，在电梯间等时间快快过去也很累； 但其实打开话匣子，让对话不尴尬地展开十分简单： 打开好奇心； 首先心态上先夸赞自己，做主动破冰的那个人，已经是这段关系中的强者； 其次来看技巧。 1⃣️判断时机场景，不必硬聊 如果是从电梯到公司口，只有二十来秒的时间，那简单打个招呼就够了，不必硬聊； 2⃣️Small Talk常见场景分类 在会议室等待人员到齐 / 茶水间 / 电梯间 / 公司-地铁站的路上； 在会议室=在工作的场域，可以就会议的主题或者背景展开聊聊； 后面三种情况是相对轻松的场域，聊天话题的选择上可以轻松点，如天气、如xx城市（工作所在的城市）有什么活动； 核心要点就是根据场景挑选合适的话题。 那话题可以分作这几类：通用话题（天气、环境等）、共鸣话题（经手工作、公司近期活动）、热门话题（时事热点） 3⃣️技巧 --Kim说到很关键的一点是提问 少问 封闭式问题，即yes or no的问题， 多问 开放式问题，即how what why的问题 因为是与非的问题，很容易把对话就结束掉，冷场来临；比如天气热，就不只停留在感慨天好热，可以从出行方式、穿什么衣服聊起来； --倾听+细节追问 打开对方的话匣子之后就放宽心，听对方讲的内容即可，话语权交给对方，刚好减轻自身社交压力； 再针对其中的细节追问，让对方感受到你在认真听，让对方感受到被尊重； 这里的提问也得是有效提问，而不是我一晃神没听的部分，让对方二次赘述； 其实这一点就还是回到了前面说的打开好奇心， 不必刻意尬聊，当你想要主动去了解的时候，自然能「自然」地对话 --注意对方反馈并尊重个人选择 如果释放聊天信号后，对方不想继续下去，那就结束，也不要觉得沮丧，自己过了自己这关就OK； 4⃣️忌讳 不方便聊天的场景，不必硬聊 避免太敏感/太隐私的话题，比如收入； 少说套话空话，比如一昧吹捧； Small Talk 的目的是建立联系和信任，而不是强迫进行深入的个人对话。所以保持自然真诚很重要。 让small talk为自己在职场上锦上添花，在职场这张牌桌上多几分牌面。 @职场薯 @知识薯", "tags": ["职场smalltalk", "留在牌桌上", "知识夏校", "又被我学到了", "令人心动的offer5", "职场干货", "工作", "聊天技巧", "同事关系"], "meta": {"publish_date": "2024-08-07", "original_date_location": "编辑于 2024-08-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_AE966A", "content": "上个逼班 这么烦人呢", "comment_like_count": 598, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE966A]: 是的，能上到一个好班真的很幸运，上不到就会有很多其他的事情要做，或者心态上的起伏。", "comment_like_count": 50, "parent_id": "匿名用户_AE966A", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_2C0F8B", "content": "我就是这样，所以刚认识别人对我的印象总是热情开朗的，但时间长了就发现，一直和别人客客气气寒暄几句，永远也没法深交，最后自己反而被疏远了", "comment_like_count": 513, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C0F8B]: 我和你一样", "comment_like_count": 0, "parent_id": "匿名用户_2C0F8B", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "匿名用户_A483A0", "content": "咋又发明了个新词small talk这东西说白了不就是爱聊天吗。只能说点吃喝拉撒，多说一句人家就知道你是啥样的人，破冰确实会印象深刻，但不是一路人落差感会更扣分吧。", "comment_like_count": 108, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A483A0]: 哈哈哈大实话了，一些某天突然诞生的新名词。其实就是写下想法方法，对于我这种有点社交尴尬 但有时候不得不社交的场合下，我需要一些方法。", "comment_like_count": 8, "parent_id": "匿名用户_A483A0", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_81197C", "content": "我之前面试，hr对我印象很好，当场说我性格好，就签了，当时如果我没有small talk，我估计可能不会录用", "comment_like_count": 44, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81197C]: 好棒！是怎么 small talk 的哇？", "comment_like_count": 6, "parent_id": "匿名用户_81197C", "is_author": 1, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "匿名用户_C4F1A6", "content": "神经，上个b班还这么多鬼事，能力强谁管你talk不talk", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4F1A6]: 支持", "comment_like_count": 1, "parent_id": "匿名用户_C4F1A6", "is_author": 1, "date": "2024-08-10", "original_date_location": "2024-08-10"}, {"user_nick": "匿名用户_D7FC05", "content": "怎么评论区有些人怨气这么大呢又没逼你学", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7FC05]: 谢谢！", "comment_like_count": 0, "parent_id": "匿名用户_D7FC05", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_98585E", "content": "这是什么综艺额", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98585E]: 令人心动的 offer", "comment_like_count": 7, "parent_id": "匿名用户_98585E", "is_author": 1, "date": "2024-08-21", "original_date_location": "2024-08-21"}, {"user_nick": "匿名用户_EA69D1", "content": "以前做过一篇阅读理解，试讲关于small talk 的", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA69D1]: 好巧", "comment_like_count": 0, "parent_id": "匿名用户_EA69D1", "is_author": 1, "date": "2024-08-08", "original_date_location": "2024-08-08"}, {"user_nick": "匿名用户_9DD51A", "content": "又学到了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DD51A]: 贴贴", "comment_like_count": 1, "parent_id": "匿名用户_9DD51A", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_3E4410", "content": "之前妍妤说过这些", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-09", "original_date_location": "2024-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E4410]: 哎哎，是在 offer 综艺里面吗？我印象中只看到 Kimberly 跟肖扬他们讲了来着。", "comment_like_count": 5, "parent_id": "匿名用户_3E4410", "is_author": 1, "date": "2024-08-09", "original_date_location": "2024-08-09"}], "stats": {"likes": 9257, "collects": 4849, "comments": 6}, "images": ["data\\images\\66b1f6b6000000000503beac\\0.jpg", "data\\images\\66b1f6b6000000000503beac\\1.jpg"]}
{"title": "在大厂，汇报强的人都是这样训练的", "content": "职场必修课——沟通篇 这些沟通理论都是职场沟通的核心工具，帮助你结构化表达、提升效率、减少误解。 1️⃣SCQA表达模型（情景-冲突-疑问-答案） 2️⃣FAB法则（属性-优势-利益） 3️⃣PREP原则（结论先行） 4️⃣30秒电梯法则 5️⃣非暴力沟通（观察-感受-需求-请求） 6️⃣乔哈里视窗 7️⃣沟通漏斗理论 ✅实践场景 1. 跨部门提案：用SCQA开场吸引注意力 → PREP结构阐述方案 → FAB法则强调收益； 2. 处理客户投诉：非暴力沟通安抚情绪 → 乔哈里视窗挖掘真实需求 → 30秒法则快速回应； 3. 年终晋升答辩：PREP结论先行 → 沟通漏斗理论确保信息无遗漏 → FAB法则突出个人价值。 ✅关键原则：根据场景选择工具 1. 向上管理用PREP/电梯法则 2. 对外沟通用FAB/非暴力沟通 3. 团队协作用乔哈里视窗/沟通漏斗", "tags": ["互联网大厂", "职场发言不怯场", "职场向上沟通", "职场领导力", "职场软实力", "职场提升自己", "自我提升", "职场干货", "职场思维", "大厂实习"], "meta": {"publish_date": "2025-05-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B7F90", "content": "思维转变大于方法论", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B7F90]: 是嘞是嘞", "comment_like_count": 0, "parent_id": "匿名用户_1B7F90", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_EE1CB8", "content": "这不是那个结构化思维表达培训的内容嘛，听过，确实不错", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE1CB8]: 哪里的片子呢", "comment_like_count": 1, "parent_id": "匿名用户_EE1CB8", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_6DA655", "content": "姐姐你太牛啦", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "匿名用户_803358", "content": "棒，干货满满", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-28", "original_date_location": "2025-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_803358]: ", "comment_like_count": 1, "parent_id": "匿名用户_803358", "is_author": 1, "date": "2025-05-31", "original_date_location": "2025-05-31"}, {"user_nick": "匿名用户_2EE743", "content": "有相关培训没", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_CC8184", "content": "原来SCQA还能这么用！下次汇报我也试试这个组合拳~", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_F4B9FB", "content": "刚刚在客户会议汇报现场，这套组合拳真的太实用了！我们也用SCQA模型开场，再结合FAB法则突出项目收益，领导当场拍板合作意向～客户会议 汇报技巧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_6394D5", "content": "怎么学的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "匿名用户_CC8184", "content": "原来SCQA还能这么用！下次汇报我也试试这个组合拳~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_244DAC", "content": "FAB法则分析的是相当到位了 赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-07", "original_date_location": "2025-11-07"}], "stats": {"likes": 4974, "collects": 6544, "comments": 5}, "images": ["data\\images\\68350b2c00000000120047a3\\0.jpg", "data\\images\\68350b2c00000000120047a3\\1.jpg", "data\\images\\68350b2c00000000120047a3\\2.jpg", "data\\images\\68350b2c00000000120047a3\\3.jpg", "data\\images\\68350b2c00000000120047a3\\4.jpg", "data\\images\\68350b2c00000000120047a3\\5.jpg", "data\\images\\68350b2c00000000120047a3\\6.jpg", "data\\images\\68350b2c00000000120047a3\\7.jpg"]}
{"title": "可以和任何人一直无脑聊下去的方法", "content": "会聊天真的不需要多高的情商，也不是什么天赋技能，掌握套路就行。其实大部分人聊天聊不下去，不是因为话题不够多，而是因为不知道怎么引导，让对方有“继续说下去的欲望”。真正会聊天的人，靠的不是自己多能说，而是能让对方打开话匣子，聊得停不下来。 和谁都能聊下去的关键在于：抓住对方的“情绪”和“关键词”，用点小技巧去刺激输出，顺着对方的话延展下去，自然就不会冷场。 这篇文章就是一套“无脑聊天”万能公式， 聊到一半没话说了？用“关键词钓鱼法”； 对方回答很敷衍？用“反问法”； 对方聊得很嗨？用“复述法”加深互动感。 照着这个思路来，哪怕是面对社恐，哪怕你对话题不熟悉，也能让对方聊得不想停。 直接学，直接用，能聊到天亮。", "tags": ["和crush聊天", "恋爱军师", "怎么追到喜欢的人", "如何成为一个有趣的人", "关于分享欲", "关于我的crush"], "meta": {"publish_date": "2025-03-13", "original_date_location": "编辑于 2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_43ABB4", "content": "说实话，我觉得这样接话挺无聊的，看多了也觉得聊不下去说明不合适，没有共同的圈子，不用硬聊", "comment_like_count": 2127, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43ABB4]: 点了，我也觉得", "comment_like_count": 23, "parent_id": "匿名用户_43ABB4", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_5C0DAB", "content": "有个朋友是这方面的高手，她永远表现出对你话题的兴趣，一直抛出问题引导你输出，和她聊天不知不觉半小时就过去了", "comment_like_count": 638, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C0DAB]: 那她一定很有趣吧", "comment_like_count": 25, "parent_id": "匿名用户_5C0DAB", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_ED7AC0", "content": "我感觉我不会聊天是因为没有好奇心。我对别人的任何东西都不感兴趣的样子", "comment_like_count": 324, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED7AC0]: 那你情绪一定很稳定", "comment_like_count": 60, "parent_id": "匿名用户_ED7AC0", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_5B3151", "content": "我跟别人能一直聊下去就是因为我adhd，脑子里不停地有事情蹦出来，无缝衔接各种话题", "comment_like_count": 155, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B3151]: 啥叫adhd", "comment_like_count": 2, "parent_id": "匿名用户_5B3151", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_3F1A83", "content": "一个人愿意和你聊，你就可以随心聊", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F1A83]: 说实话 我同意", "comment_like_count": 1, "parent_id": "匿名用户_3F1A83", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_AFF9E4", "content": "对了，你那里", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFF9E4]: 我有个大回复评论你，对了，说到大，你那里…", "comment_like_count": 0, "parent_id": "匿名用户_AFF9E4", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_A6EA7A", "content": "我可以伪装这样 但是时间长也很累吖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6EA7A]: 这个就是像7天减肥法 偶尔用用 长时间不大行 还是要选择选择你的人", "comment_like_count": 1, "parent_id": "匿名用户_A6EA7A", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_6D596E", "content": "如果对方都是没意义的话，是不是不回复更好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D596E]: 就是他分享事情，就一句话。", "comment_like_count": 0, "parent_id": "匿名用户_6D596E", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_206BA3", "content": "不会聊天的来，手把手教你追", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这里", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_9FF78D", "content": "我就这么聊的，感觉天生就会的样子，每点都说到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FF78D]: 天赋型选手是真的很厉害了 我都是靠刻意练习", "comment_like_count": 1, "parent_id": "匿名用户_9FF78D", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}], "stats": {"likes": 44000, "collects": 38000, "comments": 2127}, "images": ["data\\images\\67d2258e00000000290392dc\\0.jpg", "data\\images\\67d2258e00000000290392dc\\1.jpg", "data\\images\\67d2258e00000000290392dc\\2.jpg", "data\\images\\67d2258e00000000290392dc\\3.jpg", "data\\images\\67d2258e00000000290392dc\\4.jpg", "data\\images\\67d2258e00000000290392dc\\5.jpg", "data\\images\\67d2258e00000000290392dc\\6.jpg", "data\\images\\67d2258e00000000290392dc\\7.jpg", "data\\images\\67d2258e00000000290392dc\\8.jpg", "data\\images\\67d2258e00000000290392dc\\9.jpg", "data\\images\\67d2258e00000000290392dc\\10.jpg"]}
{"title": "社交时切忌“弱者表达”", "content": "有时候我们说话习惯太谦虚，甚至会下意识贬低自己。 比如开口就说：“我可能说的不对” “不好意思又麻烦你了” “我这个人没什么用”… 听起来很礼貌，其实是在慢慢削弱自己。 说久了，你真的会开始怀疑自己，别人也会觉得你没底气、不可靠。 弱者表达，看似退让，其实是折射了“你怎么看待你自己”，放弃了让别人看见你真正价值的机会。 语言对人性格乃至命运的影响，都是巨大的。 也许，你可以开始练习换种方式，比如更加正向、自信的措辞—— “我正在提升这方面的能力。” “谢谢你抽时间帮忙。” “这是我目前的理解，欢迎补充。” …… 慢慢地，你会发现，关系更轻松，自己也更自信。 说话方式，其实就是气场。 换掉弱者表达，不是装强大，而是认真的告诉自己：我值得被尊重。 更多【社交和亲密关系】👇查看合集，我们都是正在觉醒的momo✨", "tags": ["自我觉察和成长", "表达方式", "人际关系", "社交", "自我成长", "职场沟通", "女性力量", "心理学"], "meta": {"publish_date": "2025-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7B9FD1", "content": "如果此人实在是弱者，就建议弱者表达，不然很让人不爽", "comment_like_count": 207, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B9FD1]: 還真是這樣，弱者表達在某些情況下好使", "comment_like_count": 48, "parent_id": "匿名用户_7B9FD1", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_BC81B1", "content": "不好意思和Excuse me 一样，不是因为做错而道歉，只是一种礼貌用词。你不信的话可以试看如果不用的效果。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC81B1]: 是的，這沒問題，就說請、不好意思、麻煩你…這些都沒有問題，這些不弱。", "comment_like_count": 27, "parent_id": "匿名用户_BC81B1", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_7E63BE", "content": "错误。一个人是强还是弱不是通过语言来决定的。相反，你所谓的弱者表达很多时候反而出自真正底蕴强大的人之口，因为他们的实力允许他们做一些表面的退让来实现说服力上的平衡。已经功成名就的老总或者权威来一句“我说的可能不对”，比刚出社会的菜鸟装模作样的咄咄逼人，要实实在在的强大得多。", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E63BE]: 嗯。 强者不需要总是示强。", "comment_like_count": 5, "parent_id": "匿名用户_7E63BE", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_06C56A", "content": "在我看来，你所谓的弱者表达很真诚，修改后的句子一眼假", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 只有强者才具备大局观，以大局为重，所以对一些小事几乎懒得争执，而弱者会去揣测别人的言行，戴上面具，肆无忌惮伤害自以为是的弱者，根据智商代偿原理，人家不是情商低，对你不设防，是根本没把你当人看，有些人纯小丑", "comment_like_count": 14, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_E242D7", "content": "别人怎么对待你，都是你教的", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E242D7]: 对，和谐社会都是大家熏陶的", "comment_like_count": 7, "parent_id": "匿名用户_E242D7", "is_author": 1, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_AA7080", "content": "不能一概而论，大多数情况下，我说都行都可以 就确实是都行都可以 吃这个吃那个都行都可以，不吃宅在家里也很好 并没有讨好任何人的意思", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA7080]: 对都行表示我实在懒得想，但是我可以否定你的意见", "comment_like_count": 8, "parent_id": "匿名用户_AA7080", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_1C8362", "content": "在底层眼里，这是弱者 标志", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C8362]: 俩弱者说话，就是拼一个谁嗓门大，比谁叫的越凶", "comment_like_count": 9, "parent_id": "匿名用户_1C8362", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_82AB86", "content": "过份的谦虚其实是傲慢……", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_82AB86]: 有时候的确如此", "comment_like_count": 0, "parent_id": "匿名用户_82AB86", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "语言塑造命运，请多多肯定自己 ✨ 我们的肯定语APP【Yes, i am】正式上线 App Store啦！我们尝试结合了心理学理论设计了80+分类，覆盖所有场景；搭配了疗愈图片；以及开发了日历、天气等实用功能小组件，让每一句肯定语都能真正融入生活。欢迎大家下载体验，Appstore发布评论后📧我还可获得【精选心理学书籍】一本～", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_C60120", "content": "日本人谦卑道歉的背后，藏着刀子。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C60120]: 你是懂它们的", "comment_like_count": 2, "parent_id": "匿名用户_C60120", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}], "stats": {"likes": 5663, "collects": 6508, "comments": 5}, "images": ["data\\images\\68a96ba9000000001c037c2f\\0.jpg", "data\\images\\68a96ba9000000001c037c2f\\1.jpg", "data\\images\\68a96ba9000000001c037c2f\\2.jpg", "data\\images\\68a96ba9000000001c037c2f\\3.jpg", "data\\images\\68a96ba9000000001c037c2f\\4.jpg", "data\\images\\68a96ba9000000001c037c2f\\5.jpg", "data\\images\\68a96ba9000000001c037c2f\\6.jpg", "data\\images\\68a96ba9000000001c037c2f\\7.jpg", "data\\images\\68a96ba9000000001c037c2f\\8.jpg"]}
{"title": "销售让我明显感觉到了信息差的恐怖", "content": "销售真的不是靠把产品吹上天，猛舔客户就能做好的。我从农村小子到现在年入八位数靠的就是销售起家，团队里很多同事也靠这个在香港买车买房。也许这是普通人阶层跨越最简单的路子了（参考现在的直播带货做网红）。当然，最后能不能成功还是要看你个人的能力和技巧，董宇辉就是一个典型的例子。今天跟各位分享我的几点感悟 1⃣️4种专业知识 ✅产品知识：销售只有熟练掌握产品知识才能更好的给客户做价值传递和输出。 ✅行业知识：行业知识是能影响客户决策的关键。 ✅客户知识：只有了解客户的业务，才能更好了解客户的需求。 ✅竞品知识：竞品知识的熟练掌握，才能面对各种不同的竞争形势。 - 2⃣️4种销售能力 ✅沟通能力 沟通是销售人员不可或缺的能力 沟通有两层含义：一是准确采集对方信息，了解对方真正意图，同时将自身信息准确地传达给对方； 二是通过恰当的交流方式（如语气、语调、表情、神态、说话方式等）使谈话双方达成共识。良好的沟通是销售成功的关键。 ✅判断及影响能力 这种能力是你能准确的判断出客户目前所处于的状态，并能根据不同的状态做出影响客户往购买行为转化的动作。 ✅优势及控制能力 尤其是大订单销售，优势的积累是在不同的采购阶段慢慢积累而成，另外还要有项目节奏的把控能力，这样才能在打单中不断消除客户顾虑，积累竞争优势。 ✅策略及资源能力 大订单销售由于竞争对手多，客户关键人多，项目复杂，需要销售有很强的策略制定以及资源协调能力。 - 3⃣️时间管理 好的销售一定是个时间管理的好手，一定会在开发、转化、服务这几项销售日常工作中合理分配时间。 - 4⃣️4种核心素质 ✅同理心：感同身受，永远站在客户角度考虑问题 ✅自驱力：无需外界综合环境影响，知道自己要什么 ✅学习力：终身成长思维，让自己越来越有价值 ✅欲望：成就欲望、赚钱欲望 其中同理心和自驱力是基础，两者相互制约。同理心够，自驱力不强，销售会长时间不签单或者只签小单。同理心不够，自驱力强，销售会经常丢单。此外，学习力的强弱会决定你签单的速度，而赚钱欲望和成就欲望会决定你业绩", "tags": ["销售技巧与话术", "职场干货", "职场", "销售技巧", "销售", "销售秘诀", "销售那些事", "销售", "销售技巧"], "meta": {"publish_date": "2024-02-02", "original_date_location": "编辑于 2024-02-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36FCCA", "content": "《销售让我感觉到了吹🐮比的恐怖》", "comment_like_count": 1309, "parent_id": null, "is_author": 0, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36FCCA]: 不仅仅是吹牛皮 简直就是诈骗", "comment_like_count": 621, "parent_id": "匿名用户_36FCCA", "is_author": 1, "date": "2024-01-26", "original_date_location": "2024-01-26"}, {"user_nick": "匿名用户_22E741", "content": "销售培养了我成为更理性的顾客", "comment_like_count": 373, "parent_id": null, "is_author": 0, "date": "2024-01-28", "original_date_location": "2024-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22E741]: 一般人忽悠不动咱了", "comment_like_count": 21, "parent_id": "匿名用户_22E741", "is_author": 1, "date": "2024-02-16", "original_date_location": "2024-02-16"}, {"user_nick": "匿名用户_513A15", "content": "你说的对，我从农村小子，到现在日均收入九千万亿，靠的是什么？就是你这种吹牛逼的精神", "comment_like_count": 164, "parent_id": null, "is_author": 0, "date": "2024-02-17", "original_date_location": "2024-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_513A15]: 你懂幽默的", "comment_like_count": 16, "parent_id": "匿名用户_513A15", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_0F359B", "content": "销售让我尝尽人生百味，很喜欢", "comment_like_count": 73, "parent_id": null, "is_author": 0, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F359B]: 哈哈哈", "comment_like_count": 10, "parent_id": "匿名用户_0F359B", "is_author": 1, "date": "2024-01-25", "original_date_location": "2024-01-25"}, {"user_nick": "匿名用户_FDA11C", "content": "社交恐惧加上情商负数让我跟销售无缘", "comment_like_count": 55, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDA11C]: 我也是", "comment_like_count": 2, "parent_id": "匿名用户_FDA11C", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_CE7E87", "content": "保险销售就是骗人的，其他销售都是正经销售。。", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE7E87]: 哈哈，保险是一种金融工具，你说的骗人是你的预期和合同条款不一样吧，保险最讲契约了，按合同约定就行", "comment_like_count": 4, "parent_id": "匿名用户_CE7E87", "is_author": 1, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_3287C8", "content": "好多人真的很看不起销售 看评论区就知道了实则现在很多销售门槛还挺高，底薪也不低，新能源汽车、tob类销售底薪都是6k起，很看重个人的学习能力、情商培养，我想当tob还没当上呢", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-03-30", "original_date_location": "2024-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3287C8]: to b销售挺赚钱的", "comment_like_count": 5, "parent_id": "匿名用户_3287C8", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_801639", "content": "我做过销售，一个过来人告诉你，销售一定要靠时间的沉淀，慢慢的积累人气，别人8上班，我7点上班，别人晚上9点下班，我10点下班，早出晚归，耐得住寂寞，做销售不能急，刚开始不开单很正常，时间久了，自然心态就崩了。", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-04-29", "original_date_location": "2024-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_801639]: 时间久了自然就被开除了", "comment_like_count": 8, "parent_id": "匿名用户_801639", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_994681", "content": "年入八位数，包括小数点后两位是吧？另外你们村的牛都还在地上么", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_994681]: 一点也不出奇", "comment_like_count": 0, "parent_id": "匿名用户_994681", "is_author": 1, "date": "2024-02-20", "original_date_location": "2024-02-20"}, {"user_nick": "匿名用户_F95279", "content": "其实干久了销售后，虽然不容易被其他行业的销售忽悠到，但是也容易让自己对生活充满不信任，有时候让自己傻一点不是啥坏事 人嘛，难得糊涂", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F95279]: 就算没怎么干，一旦看清一些东西后，就发现很多相关事情都需要这样的“忽悠”，从而感到痛苦，如同你说的一样，傻一点看得不太透糊涂一点对己对人都很好", "comment_like_count": 7, "parent_id": "匿名用户_F95279", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}], "stats": {"likes": 8361, "collects": 8144, "comments": 1309}, "images": ["data\\images\\65b07bdc000000002c037f72\\0.jpg"]}
{"title": "领导不管问你啥，就记住一个话术原则", "content": "1、被问到不清楚的事情时 不建议说：“我不知道。”（无解决意识） 建议试试：“这个信息我目前没掌握，现在马上查一下，半小时后给您反馈结果。”（给反馈时效与渠道） 2、面对看似困难的任务时 不建议说：“这太难了，我做不了。”（直接拒绝，显畏难） 建议试试：“我先理清下任务的核心要求，目前需要确认 XX 资源，如果这些能到位，我会按 XX 节奏推进，有卡点及时跟您同步。”（接任务 + 要资源） 3、确实是自己疏忽了时 不建议说：“我忘了。”（只认错，无补救） 建议试试：“这次是我疏忽没做好，现在已经在做 XX 补救动作，预计 1 小时内解决，后续会把这类事项加入我的每日核对清单。”（认错 + 补救 + 防再犯） 4、被安排任务（即便看起来简单）时 不建议说：“好的。”（无确认，缺执行锚点） 建议试试：“好的，我确认下：这个任务的交付截止时间是 XX，交付标准是 XX，如果过程中有不确定的点，我随时跟您确认。”（确认细节 + 给截止期） 5、手上活很多被问及时 不建议说：“我太忙了，做不了。”（只抱怨，不提供选项） 建议试试：“目前我手上在推进 XX（重要任务 1）和 XX，都在 XX 截止期前，您这次安排的任务，需要我优先调整哪一个的顺序。”（列任务 + 问优先级） 6、需要领导协调支持时 不建议说：“XX 部门不配合，你去跟他们说。”（甩问题，无具体方向） 建议试试：“需要您协调下 XX 同事，具体是要同步 XX 信息，目的是确保咱们 XX 任务能完成。”（说对象 + 求协调目的） 7、被领导表扬时 不建议说：“还好吧。”（弱化成果，显不自信） 建议试试：“谢谢领导认可，这次也多亏团队配合完成了 XX 关键环节，后续我会在 XX 细节上再打磨，争取做得更好。”（谢认可 + 提后续优化） 8、领导突然问 “忙不忙？” 时 不建议说：“还行。”（模糊回应，难接后续） 建议试试：“目前在推进 XX 任务（如整理本周汇报数据 / 对接客户需求），您这边有新安排的话，我可以先同步下当前进度，再调整优先级。”（说当前事 + 问需求） 9、被临时加活时 不建议说：“又加活，我做不完。”（抱怨抵触，无解决方案） 建议试试：“好的，我先记下来。目前手上还有 XX 和 XX 任务，分别在 XX 和 XX 时间截止，您看这次临时加的活，需要我优先推进哪一个，我调整下时间安排。”（列现有 + 问优先顺序）", "tags": ["职场说话之道", "职场语言艺术", "说话有条理", "自我提升", "女性成长"], "meta": {"publish_date": "2025-11-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3EC024", "content": "领导问你不清楚的事情，在你职责范围外的，标准答案就是“我不知道”，如果你说了去了解一下，那以后这个不属于你做的事，就是你的事了，领导只想把事情做好，至于谁去做他不关心，自然是抓听话的人。", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EC024]: 我觉得你说的很有道理 还是职场的边界问题。如果是你说的场景，尽量不要给领导模糊的表述，你可以说：我不知道，建议领导可以xx 就够了", "comment_like_count": 11, "parent_id": "匿名用户_3EC024", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_37F3A9", "content": "但是我领导不配我这样花心思，哈哈哈", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37F3A9]: 为啥啊？发生啥事了？", "comment_like_count": 2, "parent_id": "匿名用户_37F3A9", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_71F1C7", "content": "领导：早饭吃了吗 回：这个信息我目前没掌握 现在马上查一下 半个小时后给您反馈结果", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71F1C7]: 哈哈哈别别别 大家灵活运用吧 主要是提供给大家一个思路，想学的人可以参考哈", "comment_like_count": 2, "parent_id": "匿名用户_71F1C7", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_13C4C8", "content": "领导会嫌你啰嗦", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_13C4C8]: 不至于吧哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_13C4C8", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_9C68FC", "content": "都什么年代了还让拍马屁", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9C68FC]: 钱又不是领导的钱", "comment_like_count": 6, "parent_id": "匿名用户_9C68FC", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_06C56A", "content": "第二点，建议直接拒绝，干不了就是干不了，按这个话术，以后只会越来越多活干", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 这个事儿很难≠干不了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_A78A67", "content": "我都是自己出来做老板，没本事就送外卖和开滴滴，不习惯被人管", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A78A67]: ", "comment_like_count": 0, "parent_id": "匿名用户_A78A67", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_FCABFD", "content": "嗯看的时候学到了，然后实际作用就是错误做法", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCABFD]: 哈哈哈 反复刻意练习几次，相信可以的", "comment_like_count": 1, "parent_id": "匿名用户_FCABFD", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_B5CC28", "content": "很全面了 我明天开始对着镜子练", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5CC28]: 可以可以 确实是个好办法", "comment_like_count": 0, "parent_id": "匿名用户_B5CC28", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_712F0E", "content": "没有用 该骂还是骂 这边不行就那边", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_712F0E]: 骂领导还是下属？", "comment_like_count": 0, "parent_id": "匿名用户_712F0E", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 4616, "collects": 6148, "comments": 97}, "images": ["data\\images\\6924363f000000001b0266c2\\0.jpg", "data\\images\\6924363f000000001b0266c2\\1.jpg", "data\\images\\6924363f000000001b0266c2\\2.jpg", "data\\images\\6924363f000000001b0266c2\\3.jpg", "data\\images\\6924363f000000001b0266c2\\4.jpg", "data\\images\\6924363f000000001b0266c2\\5.jpg"]}
{"title": "工作中不要散发弱者气息", "content": "", "tags": ["大大方方做自己", "职场人生存法则", "职场人际交往", "职场心态修炼", "自我提升", "职场感悟", "职场那些事儿", "职场", "说话技巧", "职场干货"], "meta": {"publish_date": "2025-05-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_827B61", "content": "对做一个内心强大的女生，不是为了证明给谁看，而是为了让自己活的更加自由洒脱，我们不需要依赖任何人，因为我就是我自己最大的底气。2025，我们一起加油，做一个懂得爱自己的大女主", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_827B61]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_827B61", "is_author": 1, "date": "2025-05-09", "original_date_location": "2025-05-09"}, {"user_nick": "匿名用户_9EFC08", "content": "我是语句态度强硬，然后加~", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EFC08]: 我也是有种阴阳怪气又礼貌的美感", "comment_like_count": 17, "parent_id": "匿名用户_9EFC08", "is_author": 1, "date": "2025-06-03", "original_date_location": "2025-06-03"}, {"user_nick": "匿名用户_F5B181", "content": "所谓强者气息也只是对待比自己地位低的人罢了，甚至大部分人对同级别爱自己略有资历的人在现实生活中都不敢，对上趋炎附势对下极力尽刁难是常态，我们打工人已经那么不容易了，就不要相互折磨了，相互帮助和提携才是应该倡导的。1，设想一下如果服务人员，比如公司的行政人员，社会各窗口服务人员也是散发所谓强者气息，作为去办事的你如何感想，有多少人是痛恶这种官僚主义作风的？ 2.说完成责任范围内的事情，大家翻一翻自己工作职责，按照现在各项规章制度的复杂程度，又有几个人能完全遵守，所谓自己份内事只是自己按照对自己有利划定的最小范围而已", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5B181]: 3.自媒体时代追求的是流量，如何揣摩大众和迎合大众心理需求是一种最常见的思路，把不成功和痛苦的因素都归于外因，比如原生家庭，比如社会不公等，以图某得心安理得，自我麻痹，然而现实中努力和竞争仍然是获得成功最重要的可控因素，认同那些让你感觉心安理得的摆烂方式就像吃止痛药，偶尔吃一下可以，长期服用不利健康 思考很重要，既要充分理解别人的感受，要有自己的观点", "comment_like_count": 7, "parent_id": "匿名用户_F5B181", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_E0020E", "content": "学到了.", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_58B9E7", "content": "听我的，然后出事了，就是自己的锅了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13广西"}, {"user_nick": "匿名用户_1A0D24", "content": "我啥不会 但我怼天怼地", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A0D24]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_1A0D24", "is_author": 1, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "匿名用户_1E23FF", "content": "职场心态修炼得靠经验，你有啥心得？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_37AFB0", "content": "终极觉悟： “他们是雇我来干活，不是雇我来送命的。我的健康是我自己的‘唯一住房’，绝不允许任何人（包括我自己）在里面玩火。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_00F45F", "content": "但是就喜欢礼貌的话，也是做自己。被说太礼貌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-02", "original_date_location": "2025-09-02"}, {"user_nick": "匿名用户_AD6E54", "content": "刚上班的时候这样 工作久了发现冷漠真的有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}], "stats": {"likes": 3436, "collects": 2937, "comments": 23}, "images": ["data\\images\\681b00e1000000002202cf6b\\0.jpg", "data\\images\\681b00e1000000002202cf6b\\1.jpg", "data\\images\\681b00e1000000002202cf6b\\2.jpg", "data\\images\\681b00e1000000002202cf6b\\3.jpg", "data\\images\\681b00e1000000002202cf6b\\4.jpg", "data\\images\\681b00e1000000002202cf6b\\5.jpg", "data\\images\\681b00e1000000002202cf6b\\6.jpg", "data\\images\\681b00e1000000002202cf6b\\7.jpg", "data\\images\\681b00e1000000002202cf6b\\8.jpg", "data\\images\\681b00e1000000002202cf6b\\9.jpg"]}
{"title": "让领导爽死的聊天话术｜职场高情商", "content": "", "tags": ["个人成长", "自我成长", "高情商聊天", "高情商", "高情商话术", "自我提升", "职场", "社牛", "女性成长", "高情商社交"], "meta": {"publish_date": "2025-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_097655", "content": "人情世故啥时候都得有，但是也别太痴迷", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_097655]: 5【长按复制这条邀请码消息，打开小红书即可加入该群】 5月12日前可加入群聊\"个人成长19群\" CZ1510:/#x 😀😃🐍🥟😋🐷 🐼🥒🥮😆🥖😝", "comment_like_count": 0, "parent_id": "匿名用户_097655", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_A64CB6", "content": "心累 有的领导就喜欢显得自己最聪明 别人都是傻子 懒得哄 免得自己抑郁不划算 我只是来上班的 不是老被PUA做事", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A64CB6]: 6【长按复制这条邀请码消息，打开小红书即可加入该群】 5月1日前可加入群聊\"个人成长学习14群\" CZ1510:/#l 😎🍊😯🤣🐮🍍 🦁😚🦊🍅🐷🍗", "comment_like_count": 1, "parent_id": "匿名用户_A64CB6", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "《108个思维模型》提升解决问题的能力 01《学习力》~ 高效学习方法论 02《执行力》~搞定拖延、高效落地 03《复盘力》~把每一个经验变成复利 04《思考力》~深度思考、不迷糊 05《沟通力》~高效沟通基本功 06《规划力》~会规划不迷茫、不焦虑 07《领导力》~拉起队伍做好老大 08《情绪力》~做情绪稳定的强者 09《决策力》~高效决策不拧巴、不纠结 10《营销力》~营造氛围、销售放大器 11《自识力》~搞清楚自己几斤几两 12《整合力》~借人、借力、借势 13《故事力》~高阶沟通放大器 14《共情力》~大佬牛人的基础技能 15《财富力》~搞钱创业基础认知", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "[笔记作者]", "content": "[回复 个人成长手册]: 一个人、只要掌握80-90个思维模型就可以轻松解决90%的人生难题!👇和6000+同路人、一起终身学习 自我提升必备的思维模型", "comment_like_count": 0, "parent_id": "个人成长手册", "is_author": 1, "date": "2025-05-29", "original_date_location": "2025-05-29"}, {"user_nick": "匿名用户_C63A6A", "content": "刻意练习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C63A6A]: 9【长按复制这条邀请码消息，打开小红书即可加入该群】 5月1日前可加入群聊\"个人成长学习14群\" CZ1510:/#z 🥝🧀🐍🍐🌭😬 🍆😋🎂😄🐮🌽", "comment_like_count": 0, "parent_id": "匿名用户_C63A6A", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_294BA4", "content": "这招绝了！职场必备神技🚀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_294BA4]: 4【长按复制这条邀请码消息，打开小红书即可加入该群】 5月9日前可加入群聊\"个人成长17群\" CZ1510:/#i 😎🐦🥖😬🍇🍤 🥕🍒🥯🐹😉🐭", "comment_like_count": 1, "parent_id": "匿名用户_294BA4", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_0FEA87", "content": "话术挺实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0FEA87]: 自我提升必备的思维模型", "comment_like_count": 0, "parent_id": "匿名用户_0FEA87", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_23584D", "content": "@@", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_076911", "content": "领导那啥我那啥……", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_E7B803", "content": "地下交通站里的黑话", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_0C13F5", "content": "如何高情商回复", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}], "stats": {"likes": 2853, "collects": 4223, "comments": 1}, "images": ["data\\images\\67e2879b000000001e006437\\0.jpg", "data\\images\\67e2879b000000001e006437\\1.jpg"]}
{"title": "表达能力强的人，讲话都是有公式的！", "content": "在日常交流中，善用讲话公式能让我们的表达更清晰、更🈶效。以下为您介绍十一种实用的讲话公式。 寒暄公式 公式用途：迅速拉近与他人的距离，营造良好的交流开端。 应用场景：初次见面、久别重逢、社交场合开场等。 公式：问候 + 提及共同话题 + 表达友好 赞美公式 公式用途：增强他人的自信心和愉悦感，增进彼此关系。 应用场景：表扬同事、鼓励朋友、增进人际关系等。 公式：具体细节 + 对比 + 感受 幽默公式 公式用途：缓解紧张和尴尬的气氛，使交流更轻松愉快。 应用场景：聚会、社交活动、工作中的小插曲等。 公式：夸张 + 自嘲 + 反转 批评公式 公式用途：以恰当的方式指出他人的不足，避免引起抵触。 应用场景：指出下属错误、给朋友提建议、团队讨论等。 公式：肯定优点 + 指出不足 + 提出建议 提问公式 公式用途：引导对话，获取更多信息，掌握交流主动权。 应用场景：采访、商务谈判、课堂互动等。 公式：开放性问题 + 引导性问题 + 封闭式问题 道歉公式 公式用途：真诚地表达歉意，化解矛盾和冲突。 应用场景：犯错后向他人道歉、解决冲突等。 公式：承认错误 + 解释原因 + 补偿措施 破冰公式 公式用途：打破交流中的僵局和冷场，让气氛活跃起来。 应用场景：社交活动中与陌生人交流、会议冷场时等。 公式：找共同点 + 幽默调侃 + 转换话题 拒绝公式 公式用途：委婉拒绝他人请求，同时不伤害对方感情。 应用场景：拒绝他人请求、推辞邀约等。 公式：表示理解 + 说明困难 + 提供替代方案 认同公式 公式用途：建立共鸣，赢得他人的好感和信任。 应用场景：与他人交流观点、建立良好关系等。 公式：重复观点 + 补充说明 + 表示支持 求人公式 公式用途：提高他人帮忙的意愿，使请求更容易被接受。 应用场景：请求他人帮助、合作等。 公式：说明情况 + 强调重要性 + 表示感激 11反击公式 公式用途：在面对不合理的指责时，有力地回应，维护自己的权益。 应用场景：面对无端指责、不合理批评等。 公式：澄清事实 + 指出对方问题 + 表明态度 熟练掌握并灵活运用这些讲话公式，能让我们在各种交流场景中游刃有余。但要记住，真诚和尊重始终是交流的基础。", "tags": ["记录吧就现在", "口才训练", "自我提升", "表达能力", "提升沟通和表达能力", "职场", "演讲口才", "语言表达", "职场沟通", "说话有条理"], "meta": {"publish_date": "2025-03-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A17984", "content": "11111", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17984]: •口才咨询点这里", "comment_like_count": 1, "parent_id": "匿名用户_A17984", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_59CA1E", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59CA1E]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_59CA1E", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_0AC31E", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AC31E]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_0AC31E", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_D4D639", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4D639]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_D4D639", "is_author": 1, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "匿名用户_550EAD", "content": "1", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_550EAD]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_550EAD", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_A7FB42", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7FB42]: 丝", "comment_like_count": 0, "parent_id": "匿名用户_A7FB42", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_64396B", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64396B]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_64396B", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_B9AF3F", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9AF3F]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_B9AF3F", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_215F88", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_215F88]: 🤝", "comment_like_count": 0, "parent_id": "匿名用户_215F88", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "想要进社群提升表达的扣111哦", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}], "stats": {"likes": 2474, "collects": 2969, "comments": 19}, "images": ["data\\images\\67d1572c000000002803fc6c\\0.jpg", "data\\images\\67d1572c000000002803fc6c\\1.jpg", "data\\images\\67d1572c000000002803fc6c\\2.jpg", "data\\images\\67d1572c000000002803fc6c\\3.jpg", "data\\images\\67d1572c000000002803fc6c\\4.jpg", "data\\images\\67d1572c000000002803fc6c\\5.jpg", "data\\images\\67d1572c000000002803fc6c\\6.jpg", 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{"title": "我发现普通人最重要的资产：勇气和时间", "content": "我发现普通人很重要的资产，是勇气。 . 害怕像一种潜意识的植入，很多事情并非你做不到，而是被脑子里“我不行”“我本来就差劲”“算了吧”这种声音给吓退了，勇气被一点点吞噬掉。 . 有句话说，你如果有一个人生课题没解决，那它会反复的出现，你现在思考一下，是不是这样？ 比如我练习表达前，处处碰壁，因为社恐，害怕，不敢交流，嘴笨…… . 很多事情涉及到沟通交流语言组织力，我次次败于此。 于是，决定面对内心的恐惧，踏出舒适圈，去每天打卡练习表达力，去地铁上演讲，去户外练表达…… . 尤其是去人多的地方演讲说话，所有人听着你的声音，你刚开始会屏住呼吸不敢做，慢慢尝试后，你的能量会让你集中在某一刻爆发，把害怕的事情做成。突破自己后，心态都会不一样，对很多害怕的事情祛魅了。 . ✅不害怕社交 ✅不害怕丢脸 ✅不害怕改变 ✅不害怕起冲突 ✅不害怕被议论 . 勇气在，你能感觉到眼里有了光，敢为自己争取机会了，敢追求喜欢的人了，敢抢先一步做出挑战，人不再内耗焦虑，活的很通透不拧巴！ . 如果你有什么害怕不敢做的事情，从现在开始列一个清单，一条一条去完成吧。人生区区三万天，有什么害怕的呢？ . 📍我是小七，在此记录自己练表达的过程，如果你也想一同提升，可每天打卡练习起来！", "tags": ["口才训练", "语言组织能力", "情商口才", "社恐怎么办", "表达力提升", "自我提升", "女性成长", "五一怎么办", "被讨厌的勇气", "演讲口才", "演讲", "告别嘴笨", "人际关系", "浪漫生活的记录者"], "meta": {"publish_date": "2024-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C50D13", "content": "这书骗骗刚进社会的愣头青还可以。人到中年，经历得太多，很多事情不是怕，而是不想。有些事情也怕，但更多的是知敬畏。如果你没有领悟到这一层，说明你修炼还不够！", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C50D13]: 感觉您经历很多特别厉害，真好奇出社会会什么样，应该怎么样。我确实境界不到，我私自认为言行有阶段，懦弱不敢言——大胆言谈敢行——知分寸——懂敬畏。我这些个还没出校园，在原生家庭积累下的讨好性格和懦弱，还在第一阶段，这些书对我来说还是很受用的。", "comment_like_count": 21, "parent_id": "匿名用户_C50D13", "is_author": 1, "date": "2024-05-08", "original_date_location": "2024-05-08"}, {"user_nick": "匿名用户_860A2F", "content": "我也是发现自己嘴笨。当事情发生时，我往往容易被人带跑偏，词不达意。事后就越想越生气，在脑子里复盘了无数个自己回怼的场景，然而却没用了", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_860A2F]: 我以前也是也是这样，被人怼了自己还回怼不了，嘴笨，事后就会越想越气，脑子里面想象那个回怼他的一万种想法，后来我豁出去了，谁敢再怼我我就怼谁，然后我就会发现，当你的气势汹汹的时候，别人就会不敢再跟你硬碰硬，你放下那些乱七八糟的想法之后，你就会发现其实怼了他也没什么大不了的事，反正又不是什么重要的人，你放开你自己的时候，你就会发现你的心情都会变得越来越好", "comment_like_count": 13, "parent_id": "匿名用户_860A2F", "is_author": 1, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_5946B0", "content": "冲突的本质是自己内在力量的释放，有些冲突呈现在外面，有些冲突呈现在自己的身体上。终归都是自己内在的冲突。如果，我们能把外面的人事物都当成镜子，去照见，照见后回观自己内在的恐惧、认知和观念。也许就能有所突破。", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5946B0]: 请展开讲讲", "comment_like_count": 0, "parent_id": "匿名用户_5946B0", "is_author": 1, "date": "2024-05-28", "original_date_location": "2024-05-28"}, {"user_nick": "[笔记作者]", "content": "每天一起提升表达力和胆量，想练习可厚苔丝我😊", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 小七练表达]: 求求", "comment_like_count": 1, "parent_id": "小七练表达", "is_author": 1, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "匿名用户_0B405D", "content": "社交兜里没钱咋开展第一步", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-05", "original_date_location": "2024-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B405D]: 是这样的，这个社会讲究的就是金钱和关系，普通人或者农村出来的没钱没关系就那样的，权就不是普通人的了，谁不想过的好点", "comment_like_count": 0, "parent_id": "匿名用户_0B405D", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_2DA9B9", "content": "钱就是最好的武器", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DA9B9]: 有钱就有底气，我感觉我是这样", "comment_like_count": 0, "parent_id": "匿名用户_2DA9B9", "is_author": 1, "date": "2024-05-31", "original_date_location": "2024-05-31"}, {"user_nick": "匿名用户_36B2D3", "content": "有道理", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_EC6912", "content": "刚出社会不怕，被毒打几次就怕了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}, {"user_nick": "匿名用户_29D4E2", "content": "请问怎么练 拉入群吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D4E2]: 戳此练习@小七口才记", "comment_like_count": 0, "parent_id": "匿名用户_29D4E2", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_EF3F9D", "content": "这些都不怕了，好像是没有动力去社交了，有没好办法？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-06", "original_date_location": "2024-05-06"}], "stats": {"likes": 7007, "collects": 7522, "comments": 4}, "images": ["data\\images\\663739cc000000001e033037\\0.jpg", "data\\images\\663739cc000000001e033037\\1.jpg", "data\\images\\663739cc000000001e033037\\2.jpg", "data\\images\\663739cc000000001e033037\\3.jpg", "data\\images\\663739cc000000001e033037\\4.jpg", "data\\images\\663739cc000000001e033037\\5.jpg", "data\\images\\663739cc000000001e033037\\6.jpg", "data\\images\\663739cc000000001e033037\\7.jpg", 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{"title": "非常神奇的经历，真诚分享我的经验", "content": "从以前的严重社恐，到现在跟人聊天很放松愉快，很感慨，一路曲曲折折经历了很多，一句话总结“山重水复疑无路，柳暗花明又一村”，原来我真的只要做自己就好了。 具体经历体验可以看图2我的日记分享那篇，我一直有写日记的习惯，以前是为了宣泄，现在是为了梳理思绪。 首先，克服社恐的系统方法流程，请看图3的那篇笔记。 然后就是细分具体化问题，社恐这个大的复杂的问题 可分为 ： （每点的经验内容我都有分享出来，具体请看图片上的相关笔记分享，我所有的内容都是根据我自己的解决经验毫无保留的分享总结，不是随随便便写的。） 恐惧软弱，没有锋芒的善良是软弱，关系本质是弱肉强食 讨好（在意他人看法眼光），自我被压抑扭曲，没有做真实的自己 不能自我接纳（觉得真实的自己不好、自我批判攻击、爱跟他人比较、纠结正不正常，很多应该一定的 思想等） 思维情绪内耗（负面情绪性反应、非理性信念、过度沉思反刍等） 完美主义，因为自己现在社交状态不好、跟自己理 想中的社交状态差距很大而极力回避社交 社交时过于关注自己导致的尴尬紧张 觉得别人对自己有敌意 等等，问题非常非常多， 每个我都亲身经历克服（大家可能会觉得有点不可思议，但因为这些是我之前每天都在思考探索的问题，是我的习惯和日常，因为痛苦在逼迫着我） 然后相关资料我也都分享出来了，书籍，相关视频。", "tags": ["社恐", "内向社恐", "社恐怎么办", "克服社恐", "社恐福音", "社恐人", "经验分享"], "meta": {"publish_date": "2025-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C93567", "content": "我也社恐害怕社交，每次跟别人聊天不知道说什么，脑袋一篇空白，看书又没用，记性也不好，总是觉得自己跟别人格格不入 ，我都害怕面对别人 ，总是内耗自己，总是觉得自己嘴笨，别人也不愿意跟我聊天，越来越害怕上班了，怎么办我性格就是这样子，想该该不了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C93567]: 别怕，大家都是瞎说话，你也跟着瞎聊，不用纠结自己说没说错话", "comment_like_count": 9, "parent_id": "匿名用户_C93567", "is_author": 1, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_F47D16", "content": "我社恐好像不是不敢说而是无话说，不知道说啥", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F47D16]: 在水里不知道咋游泳的感觉", "comment_like_count": 0, "parent_id": "匿名用户_F47D16", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_CD13AE", "content": "你好我想寻求你一些方法，怎样让自己变得有攻击性，不害怕冲突，敢于维护自己，敢于回击。", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD13AE]: 具体就是我这两篇文章讲的", "comment_like_count": 1, "parent_id": "匿名用户_CD13AE", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_04953C", "content": "社交就是真诚合理表达出真实自己，而不是为了展示自己的好，隐藏自己的差，社交不是“装”", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "匿名用户_A65C91", "content": "都是想的太多，惹的祸呀，少想点儿，就什么问题都没有了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65C91]: 但问题就是有时候突然冒上来了，想不通又睡不着", "comment_like_count": 0, "parent_id": "匿名用户_A65C91", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_206BA3", "content": "写日记真的有用吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 这是一个帮助你梳理自己的想法，探索自己认识自己的问题的一种方式", "comment_like_count": 21, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "光看这些自己去思考探索其实你也能收获很多了，当然我也提供咨询服务，可以根据你的具体问题更细致深入地交流分享解答。", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 安静成长]: 见到半生不熟的人就很紧张，怎么办", "comment_like_count": 7, "parent_id": "安静成长", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_D6A381", "content": "我也是这样，但我依然对一些PUA我的人有PTSD，如果我遇到了我会立刻远离", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-20", "original_date_location": "2025-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6A381]: 一样", "comment_like_count": 0, "parent_id": "匿名用户_D6A381", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_F5CC48", "content": "作者，你看的哔站的博主是谁呀，能发我吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "匿名用户_01F25D", "content": "眼光与实力并存", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-04", "original_date_location": "01-04安徽"}], "stats": {"likes": 4454, "collects": 3561, "comments": 3}, "images": ["data\\images\\67ed2470000000001d02f372\\0.jpg", "data\\images\\67ed2470000000001d02f372\\1.jpg", "data\\images\\67ed2470000000001d02f372\\2.jpg", "data\\images\\67ed2470000000001d02f372\\3.jpg", "data\\images\\67ed2470000000001d02f372\\4.jpg", "data\\images\\67ed2470000000001d02f372\\5.jpg", "data\\images\\67ed2470000000001d02f372\\6.jpg", "data\\images\\67ed2470000000001d02f372\\7.jpg", "data\\images\\67ed2470000000001d02f372\\8.jpg", "data\\images\\67ed2470000000001d02f372\\9.jpg", "data\\images\\67ed2470000000001d02f372\\10.jpg", "data\\images\\67ed2470000000001d02f372\\11.jpg"]}
{"title": "内向、社恐、自卑，嘴笨不会说话那就勇敢去练", "content": "通过大量的刻意练习，我的口才变得越来越好了。 表达能力不好的原因可以归纳为三点：没内容、没逻辑、没胆量。那么，如何改善呢？ 1. 多读书，丰富自己的知识储备。只有肚子里有“货”，才能跟别人讲出有价值的东西。同时，通过复述书中的内容，可以提高语言组织能力。 2. 背诵经典。像董宇辉那样能娓娓道来的人，都是因为他们腹有诗书。所以，要背诵一些经典的语句，这样在需要的时候就能脱口而出。 3. 锻炼胆量。一定要敢于开口说话，不要害怕丢脸。如果你总是担心别人的看法，那么你的口才永远都无法提高。所以，找个人大胆地说吧，别在乎他们的眼光！ 让我们一起努力，提升表达能力，成为更好的自己！", "tags": ["表达能力", "语言表达", "内向", "社恐", "自卑", "反应慢", "不会接话", "沟通", "高情商社交", "大大方方做自己"], "meta": {"publish_date": "2024-06-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_111B2D", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111B2D]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_111B2D", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_F74898", "content": "11111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F74898]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_F74898", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_DBBE7F", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBBE7F]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_DBBE7F", "is_author": 1, "date": "2024-10-13", "original_date_location": "2024-10-13"}, {"user_nick": "匿名用户_DF0A2E", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF0A2E]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_DF0A2E", "is_author": 1, "date": "2024-09-02", "original_date_location": "2024-09-02"}, {"user_nick": "匿名用户_A0EF97", "content": "怎么练", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0EF97]: 丝我一下，分享给你", "comment_like_count": 0, "parent_id": "匿名用户_A0EF97", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_9F765E", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-10", "original_date_location": "2024-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F765E]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_9F765E", "is_author": 1, "date": "2024-09-14", "original_date_location": "2024-09-14"}, {"user_nick": "匿名用户_53E10E", "content": "如何练习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53E10E]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_53E10E", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_39DA60", "content": "怎么练", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39DA60]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_39DA60", "is_author": 1, "date": "2025-01-31", "original_date_location": "2025-01-31"}, {"user_nick": "匿名用户_AE45EF", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE45EF]: 丝你啦", "comment_like_count": 0, "parent_id": "匿名用户_AE45EF", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_6BCC18", "content": "自卑高敏感和人说话紧张 聚会上不会接话看什么书求", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BCC18]: 先解决紧张的问题，提高自己的心理素质吧，教练说口才不好很大部分是心理问题，心理素质提升后，看看所谓高情商就是会说话这本书。", "comment_like_count": 0, "parent_id": "匿名用户_6BCC18", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}], "stats": {"likes": 13000, "collects": 7898, "comments": 20}, "images": ["data\\images\\66704f74000000001d014b75\\0.jpg", "data\\images\\66704f74000000001d014b75\\1.jpg", "data\\images\\66704f74000000001d014b75\\2.jpg", "data\\images\\66704f74000000001d014b75\\3.jpg", "data\\images\\66704f74000000001d014b75\\4.jpg", "data\\images\\66704f74000000001d014b75\\5.jpg", "data\\images\\66704f74000000001d014b75\\6.jpg", "data\\images\\66704f74000000001d014b75\\7.jpg", "data\\images\\66704f74000000001d014b75\\8.jpg"]}
{"title": "史上最强沟通谈判模型", "content": "此模型由沃顿商学院教授Stuart Diamond提出，在他出版的Getting more里提出，可以用来帮助我们在需要通过沟通来达到自己目的的时候提供一些思考方向。 一共12条原则： 1 始终考虑清楚目标和目的 2 站在对方的立场思考问题，尤其是他们在意的是什么 3 提供情绪价值 4 世界上没有one-for-all的解决方法，总是需要case by case 5 步步为营，不要总觉得能一蹴而就 6 每个人对同一件事物的重视程度是不可能一样的 7 利用对方构建的标准来沟通 8 真诚得将想法清晰明了给表达出来，不藏着掖着 9 需要用框架来主导对话，不能被带偏 10 找到根本原因，而不是只看主要原因 11 变化才是永恒的 12 好好准备 象限一：问题和目标 什么是长短期目标 要解决的问题是什么 谁是拍板做决定的人 如果沟通失败，最糟糕的情况什么样子 如何收集充分信息来为沟通作准备 象限二：分析现状 无形的需求和资源有哪些，比如人物关系、利益冲突 站在对方立场思考对方在乎的是什么 应该通过什么方式沟通更合理，口头的是否需要肢体动作和辅助工具，书面的应该如何措辞 用对方的标准和术语往往能更迅速展开谈判 重新评估目标，如有必要加以调整 象限三：风险与机遇 头脑风暴找出多种方案，分析好的原因以及潜在风险 步步为营，只要每一次讨论都能有所积极的结果，那就是好事 如果存在第三方是对方和你共同的敌人，看看如何让对方和自己站队在一起；如果存在第三方是权威或者已知对方更愿相信该第三方的话，拉拢第三方让第三方为自己站台是关键 将思考框架化，通过自问自答来发现漏洞 反复问自己，是不是该有更好的方案，为什么有/没有更好的方案 象限四：行动 解决问题的优先级是什么 由谁出面沟通，为什么是这个人 计划好流程，管理好时间 给对方承诺，让对方可以放心 告诉对方他们应该/可以怎么做，毕竟人往往会拒绝是因为自己不愿意去思考未知但却是自己管的东西 最近又发了个帖子，讲述“如何找到工作中的最佳实践”的经验分享，里面的一些思考和该沟通谈判也有异曲同工之处，感兴趣可移步看看。", "tags": ["沟通", "谈判", "沟通技巧", "沟通力", "沟通思维", "沟通表达", "谈判力"], "meta": {"publish_date": "2025-04-09", "original_date_location": "编辑于 2025-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_054C81", "content": "对于急性子的人，我经历过点事情，才懂得世上没有one for all，只有case by case。 没有问题是可以一下子解决的，拉长维度你会发现问题一直在被一点点解决，迂回地稳定的向前发展", "comment_like_count": 159, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_054C81]: 就是没有一步到位，只能具体问题具体分析？这意思吗", "comment_like_count": 8, "parent_id": "匿名用户_054C81", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_2DFAC4", "content": "简单来说就是 一个猴有一个猴的拴法", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_E14343", "content": "看这个图片我以为是暴力谈判", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E14343]: 谈不成功就一棍子戳出去嘛？", "comment_like_count": 0, "parent_id": "匿名用户_E14343", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_206BA3", "content": "前提是对方也上了这门课", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 就是对方不上这门课 别人才猜不到你要作什么", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_14EE23", "content": "这个分享太棒了 谢谢博主❤️", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_C91C4C", "content": "老师，请问这是哪本书里讲的吗～感觉很受用，但实践中还应用不太好，想作进一步了解", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C91C4C]: 《沃顿商学院最受欢迎的谈判课》", "comment_like_count": 2, "parent_id": "匿名用户_C91C4C", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_E217C5", "content": "这不是我校著名的上天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E217C5]: 我也是点进来看 CMU 的大棍子", "comment_like_count": 0, "parent_id": "匿名用户_E217C5", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_86B1EA", "content": "谢谢分享！最近一直在学习更好的沟通和谈判。关于真诚，我觉得是个非常难能可贵的品质，因为首先要清晰自己要什么要对自己诚实，才能对他人展现诚实。 做好沟通不容易，继续学习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_1C5A1F", "content": "深度赞同！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_C44F12", "content": "完全肯定！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-09", "original_date_location": "2025-04-09"}], "stats": {"likes": 6557, "collects": 6490, "comments": 159}, "images": ["data\\images\\67f35d6b000000001d03b92b\\0.jpg"]}
{"title": "如何在一分钟内讲清楚一个复杂的问题", "content": "为什么你必须学会“一分钟讲清复杂问题？ 在职场中，你常遇到这些场景： 🎤 上司突然问：“你这个项目现在的问题是什么？” 🤝 跨部门开会，需要你5句话说明“我们为什么拖进度” 🧠 客户会议时，你要用一句话解释“我们和竞品的最大差异” 如果你解释太久，对方会走神；解释太短，对方会误解。 📌 所以，你需要的是： 用最短时间，把最复杂的事情说清楚；让人听懂、记住、产生行动倾向。", "tags": ["成长思维", "女生必看", "自我提升", "解决实际问题", "思维方式转变", "要具体问题具体分析", "提高判断力", "从根源解决问题", "系统性思维", "理解才是关键"], "meta": {"publish_date": "2025-05-21", "original_date_location": "编辑于 2025-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F64246", "content": "理想很美好，现实很残酷，有一堆人会问你一万个为什么", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_63B28B", "content": "@Hellen🌶 每次开会讲到一半领导都会说：别讲这些乱七八糟的，讲重点！什么时候能搞完？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63B28B]: 哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_63B28B", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_B83DB6", "content": "每次我在讲情景的时候，对方就问我重点是什么怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_FABB04", "content": "非常有道理，只讲核心机制！我老是讲着讲着就发散了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_31D1EC", "content": "别什么都乱套心理学谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_4550F2", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_00A890", "content": "有用的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 3859, "collects": 5093, "comments": 8}, "images": ["data\\images\\682d5582000000001200351c\\0.jpg", "data\\images\\682d5582000000001200351c\\1.jpg", "data\\images\\682d5582000000001200351c\\2.jpg"]}
{"title": "原来网友的恐怖表达力是这么练出来的", "content": "上台发言汇报紧张、说话磕巴、说完就后悔⋯以前我也是这样，直到我开始死磕【复述故事】 不用长篇大论，每天就练一个小故事 ✅阅读1-2遍 ✅五要素框架进行梳理故事，并且构成3个画面感 ✅哪怕磕磕巴巴，也要理解了用自己的话说出来（切记不要背诵） ❤️大家可以试着语音复述，或者跟我一样，每天对镜子练习录音复盘 ❤️一个人练很难坚持，但是一群人练习有氛围，如果你也想练表达，跟我一起打卡，关注我会每天提供素材", "tags": ["生活需要分享欲", "生活需要分享欲", "记录吧就现在", "当然要记录啊", "浪漫生活的记录者", "新闻述评", "新闻", "语言表达", "说服力", "逻辑思维", "深度思考", "没主见", "表达力提升", "反应慢"], "meta": {"publish_date": "2025-12-03", "original_date_location": "编辑于 2025-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2D1F64", "content": "看来从小老师让写日记，周记，作文是有道理的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-08", "original_date_location": "2025-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D1F64]: 只有不开心的时候会写，翻来覆去都是那些事，这些年长大了不动笔了，更不会写了表达和文笔依旧很烂", "comment_like_count": 1, "parent_id": "匿名用户_2D1F64", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_A989D4", "content": "很好，就拿这个方法来练英语口语", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A989D4]: ", "comment_like_count": 0, "parent_id": "匿名用户_A989D4", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_DE69C0", "content": "表达能力跟看书一点关系没有，一点没有，我爸小学6年级，平时不看书，最多看电视，但是，你跟他辨辨看，照样用最土的话，辨得过任何人，比如土地确权的时候，给我们少确了，那个负责的年青人说，老伯这个大家都知道是你家的地，没关系的，这里写错也没关系，我爸说，年轻人，这个工作，你不做也有得是人做。搞得对方脸很红，后面土地陪款，很多年前的，我们去处理，人家说这个就是某种地效了，已经确认了，我爸说，地是确认了，但是没说不用赔钱啊。还有就是村里铺水泥路，到我家门前说这个要自己哪出来，我爸说，哪条规划说刚好到我家门口，我家门口的得自己出。或者还有哪条法律规定就得这样啊，老农民，也不骂人，就是讲得有理有据的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_C10A2F", "content": "多看书然后写感受和总结锻炼总结表达能力", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "111", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "一起提升表达和自信哦，111", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_6CCC28", "content": "牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CCC28]: 对", "comment_like_count": 0, "parent_id": "匿名用户_6CCC28", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_42F90D", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_42F90D]: 斯我哈", "comment_like_count": 0, "parent_id": "匿名用户_42F90D", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_DF92D4", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF92D4]: 斯我哦", "comment_like_count": 0, "parent_id": "匿名用户_DF92D4", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_FBF63F", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF63F]: OK", "comment_like_count": 0, "parent_id": "匿名用户_FBF63F", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}], "stats": {"likes": 5438, "collects": 4067, "comments": 16}, "images": ["data\\images\\692f7ef9000000001e03366f\\0.jpg", "data\\images\\692f7ef9000000001e03366f\\1.jpg", "data\\images\\692f7ef9000000001e03366f\\2.jpg", "data\\images\\692f7ef9000000001e03366f\\3.jpg", "data\\images\\692f7ef9000000001e03366f\\4.jpg", "data\\images\\692f7ef9000000001e03366f\\5.jpg", "data\\images\\692f7ef9000000001e03366f\\6.jpg", "data\\images\\692f7ef9000000001e03366f\\7.jpg", "data\\images\\692f7ef9000000001e03366f\\8.jpg", "data\\images\\692f7ef9000000001e03366f\\9.jpg", "data\\images\\692f7ef9000000001e03366f\\10.jpg"]}
{"title": "如何让实验室师兄师姐愿意帮自己？", "content": "除了以上话术，我认为，最重要的，是「真心」。 🌈在我过往几年的学术生涯中，遇见过来自世界各地，形形色色的师兄师姐师弟师妹，如今回想起来，能长时间相处愉快的，互相帮助的，共同进步的，都是我们双向奔赴，彼此「真心」相处的。 🌈这个世界不是完美的，坏人很多。 有的人，就想着从你嘴里套出金点子，然后不吭不响抢发论文； 有的人，想着把你那一套全学会，然后取而代之； 有的人，就想让你多干活，自己坐收渔翁之利。 🌈于是，大家都怕了。 大家变得有所保留，变得不敢以诚相待，变得互相猜忌。 🌈于是，恶性循环产生了： 坏人出现-某人中招-大家警觉-组内无交流-技术无传承-科研无进步-哄抢成果-恶意竞争； 一步一步，就把这个组搞废了，也把组里面的人搞废了。 🌈其实，理想状况（良性循环）应该是： 组内良好交流，你干你的我干我的，在大方向不变的情况下寻求个体小范围的合作。 每一个博士都有巨大的科研价值，合作才能实现共赢。 比如我主修A，我想写一篇以A为主的论文，如果我把组内其他博士擅长的东西加入进我的文章，构成一个A-bcdefg形式的论文，一定可以有不错的成果。 （但是你注意，寻求帮助的时候，要明白界限的重要性。 你可以直接让他帮你做b，但如果人家不愿意告诉b是怎么得来的，你就不要强问了。） 下次B想要写论文，我们再帮他搞一篇B-acdefg形式的论文，以此类推，大家都有美好的未来。 我也知道，绝对的理想情况不可能出现，但是相对的良性循环还是可以实现的。 🌈怎么实现呢？ 用「真心」。 与组内前辈后辈交流的时候，别总想着占便宜，也别认为别人都傻就你聪明。 凡事摆在明面上， 好人多接触， 坏人离远点， 干多少活，就获多少利， 隔着锅台上炕的事，少干。", "tags": ["实验室日常", "师兄师姐", "读博日记"], "meta": {"publish_date": "2024-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "讲真，小朋友要是懂这个，也不会没人带了；不懂的，教了也是学不会，觉得全世界欠他，觉得自己最努力最委屈", "comment_like_count": 136, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈哈然后还很容易会被师弟妹们挂小红书", "comment_like_count": 14, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_028D75", "content": "", "comment_like_count": 132, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_028D75]: 哈哈哈哈哈哈哈哈哈哈哈哈学会了", "comment_like_count": 5, "parent_id": "匿名用户_028D75", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_7D2EA1", "content": "宁可教小白，不能带有自我意识的。", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D2EA1]: 能具体说说带自我意识的这种吗", "comment_like_count": 3, "parent_id": "匿名用户_7D2EA1", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_6E6DF7", "content": "师弟师妹也不傻，光画大饼没实际好处…", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_206BA3", "content": "我们组关系好，我就对师弟师妹好。我们组要是关系不好，你就是校长来了我也不鸟。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 有用不是本事，我还缺人用了怎么的。", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_DDCD9C", "content": "刷到好几个都是这种表明能对师兄师姐有用处的，那要是真纯小白呢？画大饼要是到后期人家发现你没啥用那不更糟心", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDCD9C]: 纯小白也可以跑跑腿，干点苦力活，或者买点小礼物，总有办法的", "comment_like_count": 4, "parent_id": "匿名用户_DDCD9C", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "匿名用户_843A2C", "content": "还是这个比较管用", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_843A2C]: 哈哈哈哈哈绿茶在哪里都受用", "comment_like_count": 6, "parent_id": "匿名用户_843A2C", "is_author": 1, "date": "2024-07-06", "original_date_location": "2024-07-06"}, {"user_nick": "匿名用户_40A289", "content": "这种话好社会啊真诚点，提前一周问问师兄师姐有没有空，能不能麻烦教一下实验，然后给足情绪价值，事后送点奶茶点心，就行了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_40A289]: 这种套话有种画大饼的感觉，怪怪的", "comment_like_count": 1, "parent_id": "匿名用户_40A289", "is_author": 1, "date": "2024-08-07", "original_date_location": "2024-08-07"}, {"user_nick": "匿名用户_A49600", "content": "差不多，我现在会的东西都不想交给下一届了。因为已经被狠狠上了一课，所以断代就断代吧，反正要毕业了与我无关。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A49600]: 细说“被上课”", "comment_like_count": 0, "parent_id": "匿名用户_A49600", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_2962B3", "content": "看你这个话术还想着一点师兄呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-05", "original_date_location": "2024-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2962B3]: 提点", "comment_like_count": 0, "parent_id": "匿名用户_2962B3", "is_author": 1, "date": "2024-07-05", "original_date_location": "2024-07-05"}], "stats": {"likes": 3008, "collects": 3178, "comments": 132}, "images": ["data\\images\\6686120c000000001f006859\\0.jpg", "data\\images\\6686120c000000001f006859\\1.jpg", "data\\images\\6686120c000000001f006859\\2.jpg", "data\\images\\6686120c000000001f006859\\3.jpg", "data\\images\\6686120c000000001f006859\\4.jpg", "data\\images\\6686120c000000001f006859\\5.jpg", "data\\images\\6686120c000000001f006859\\6.jpg"]}
{"title": "被家长质疑教学水平，老师回复不卑不亢！！", "content": "家长质疑老师专业水平这样回复： 1⃣️、家长说:“老师你好，我家孩子回家说，他听不懂你上课讲什么，感觉很难理解，麻烦老师讲详细一些，多关注一些我家孩子!” 💗高情商回复： ✅Xx家长你好，我的教学都是根据班上孩子的整体水平进行设计的，✅因为我首先要保证大部分的孩子都听懂，课上练习的时候，我也会去巡视，进行及时辅导，但是每个孩子的接受能力不同，如果有不懂 的地方，可以让孩子课下来问我，我非常欢迎他们提问。[愉快][愉快] 💗蕞近准备到期末了，作为教师工作真的越来越繁琐，每天抓紧给孩子们复习，晚上经常要批改孩子们的作业改到很晚，蕞近都没有认真护肤，导致脸上有些痘痘，加上我是干敏皮爱出油，在朋友的建议下，我入手了一套比较控油清爽的护肤品。 🌿森然逗趣自然悦活三重奏套装🌿，从外包装开始就深得我心，高饱和的森系配色真的太可爱了! 💖 全系产品采用植物萃取成分，能很好地保护敏感皮肤。富含的柠檬细籽精油据说还能深层滋养，改善肌肤状态。每个产品的起名也有意思，太可爱了! 🍋✨", "tags": ["班主任", "家校沟通", "孩子教育", "班主任与学生沟通技巧", "小学班主任", "初中班主任", "班主任", "森然逗趣", "祛痘套装", "油痘肌护肤"], "meta": {"publish_date": "2024-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7ACEA7", "content": "讲错题真的就有点离谱了，一看就不专业。我一般讲错题都是假装自己故意讲错了 然后开始嗯，有没有谁有问题？ 是这样吗？ 完蛋了，没有一个人发现，然后接着重新讲一遍。有时候学生选b 选对了是正确答案，我故意夸张的说，选b？ 选B？ 然后找另外一个同学回答，他们就会开始怀疑人生", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7ACEA7]: 讲错题为啥很离谱，为啥不专业.你不也讲错过吗。而且为什么一定要假装你故意的。老师当然要要求专业水平过硬，但是老师不是神。不是次次能考满分。特别是文科类的科目，有时候不是单纯这一门学科的事情，你再好也会错，现在试卷会学科融合 也就是跨学科素养。偶尔犯点小错误，就和同学们一起学啊。正好让他知道老师不是神，不知道很正常。重点就在不会就学，正好养成好习惯。", "comment_like_count": 41, "parent_id": "匿名用户_7ACEA7", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_654DB8", "content": "美国：中国的弱点在教育，只要派间谍乱改教材，派水军打压教师，挑动社会、家长对教师的苛责，就能破坏中国的人才培养体系！可怕的是，它们成功了。", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_CEBB63", "content": "先收藏，以后工作了用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "匿名用户_1AA3A4", "content": "收藏", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_D6332D", "content": "好重要，我被家长电话说了三十多分钟", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-09", "original_date_location": "2024-06-09"}, {"user_nick": "匿名用户_FF2B73", "content": "我应该早刷到", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "匿名用户_E4C71D", "content": "怎么回复[呃R][呃R]急", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_6699E3", "content": "高情商", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_06C56A", "content": "老师你是卖文案的吗 厉害 太需要了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-08", "original_date_location": "2024-06-08"}, {"user_nick": "匿名用户_B2E603", "content": "J", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}], "stats": {"likes": 5588, "collects": 5088, "comments": 22}, "images": ["data\\images\\66616426000000001500a3ca\\0.jpg", "data\\images\\66616426000000001500a3ca\\1.jpg", "data\\images\\66616426000000001500a3ca\\2.jpg", "data\\images\\66616426000000001500a3ca\\3.jpg", "data\\images\\66616426000000001500a3ca\\4.jpg", "data\\images\\66616426000000001500a3ca\\5.jpg", "data\\images\\66616426000000001500a3ca\\6.jpg", "data\\images\\66616426000000001500a3ca\\7.jpg", "data\\images\\66616426000000001500a3ca\\8.jpg"]}
{"title": "导师秒回信息的5⃣类高情商论文沟通套路", "content": "❤️预告：明天清醒学姐将在小红书做直播答疑❤️ 你在写论文时候，特别是在职研究生，MBA, MPA MEM,EMBA等，有没有发过这样的消息给导师？ “老师，我写了一点东西，您有时间帮我看看吗？” “老师，您在吗？” “老师，我有点问题想问您。” 我帮助的很多在职研究生，私信问我很多的就是： “学姐，我给导师发消息，他总是隔很久才回，或者只回复一个'好的'，感觉他是不是不喜欢我，我的论文是不是要凉了？” 作为过来人，也跟很多985导师聊过。他们说，每天收到几十条微信，看到有些消息，真的会忍不住想立刻回复！ 不是导师不想理你，而是因为你发的消息，无法立刻让他判断你的问题、评估你的进度，甚至不知道如何开口。 今天，清醒学姐就把这份“高情商沟通模板”分享给你，让你和导师的沟通效率直接翻倍！具体看👀图👆 @校园薯", "tags": ["MBA", "MPA", "导师", "论文选题", "在职研究生", "论文开题攻略", "论文初稿", "导师回复", "教育作者扶持计划"], "meta": {"publish_date": "2025-12-08", "original_date_location": "编辑于 2025-12-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_50C678", "content": "简单来说，把导师当队友，加点礼貌语。把问题从阅读理解题+填空题+作文题优化成选择题，A.某思考+优缺点+综合考虑，B.某思考+优缺点+综合考虑，C.其它。再加一个ps.不懂的点，是知识性的还是思维性的，知识性的询问有什么渠道可以自己查到", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50C678]: 数学逻辑好强！", "comment_like_count": 1, "parent_id": "匿名用户_50C678", "is_author": 1, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_FDC04C", "content": "大家快顶一顶，让学生们都看到就好了[笑哭了R]", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDC04C]: 哇喔，真硕导出现了哈！学生最让你头疼或者最经常问的是什么问题呀（我有点点想这周出第二期！）", "comment_like_count": 10, "parent_id": "匿名用户_FDC04C", "is_author": 1, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "匿名用户_2C3A60", "content": "省流：不要说的太少", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C3A60]: 确实，特别是不要只是回复，收到两个字", "comment_like_count": 2, "parent_id": "匿名用户_2C3A60", "is_author": 1, "date": "2025-08-20", "original_date_location": "2025-08-20"}, {"user_nick": "匿名用户_771F57", "content": "导师和老板差不多，别把问题抛给老师，正确方式：选择适当时间（别老师忙的要死一直说说说），报告问题（前因后果），提出解决方案（最多三个），别啰嗦，说清楚事儿就行，让老师判断并选择。包不出问题，还让老师觉得会来事儿，很靠谱", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_771F57]: 你也很清醒哈！有道理", "comment_like_count": 1, "parent_id": "匿名用户_771F57", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_7BC9A5", "content": "急！半个月前给老师发了论文，他一直没改，拖到今天他说他忘了改我要不要再给他发一遍", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BC9A5]: 再发一次，建议可以再电话或当面说说！我建议老师3天没回复就可以催一催", "comment_like_count": 1, "parent_id": "匿名用户_7BC9A5", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_B30119", "content": "研0学到了，谢谢学姐", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-11", "original_date_location": "2025-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B30119]: 准备推出第二期中！本周内更新", "comment_like_count": 1, "parent_id": "匿名用户_B30119", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "学姐，已经发了第二期的高情商沟通模板攻略哦", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_C3AEA1", "content": "@浪客剑心 认真看一下图片上写的等等。。以后有用的就收藏+点赞。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_142360", "content": "导师：字多了不看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "匿名用户_195FBB", "content": "s5", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 3661, "collects": 4853, "comments": 191}, "images": ["data\\images\\688caa220000000025022dee\\0.jpg", "data\\images\\688caa220000000025022dee\\1.jpg", "data\\images\\688caa220000000025022dee\\2.jpg", "data\\images\\688caa220000000025022dee\\3.jpg", "data\\images\\688caa220000000025022dee\\4.jpg", "data\\images\\688caa220000000025022dee\\5.jpg", "data\\images\\688caa220000000025022dee\\6.jpg", "data\\images\\688caa220000000025022dee\\7.jpg", "data\\images\\688caa220000000025022dee\\8.jpg", "data\\images\\688caa220000000025022dee\\9.jpg"]}
{"title": "🌿和AI深度对谈几小时后，总结的一套提问", "content": "方法！ 强烈推荐这个prompt！使用有奇效！ 苏格拉底诘问法+第一性原理+布鲁姆认知金字塔+水平思考法", "tags": ["产品经理", "互联网大厂", "提示词"], "meta": {"publish_date": "2025-10-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2983FC", "content": "我觉得提示词就是画蛇添足，本来AI优势在于自然语言，自然语言输出的基本都够用了，费这么大劲搞乱七八糟提示词，万一哪里有疏漏，又会造成不必要的扭曲。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2983FC]: 如果你用的多就会发现，自然输出的内容很有局限性，它只会把最调用频次最高的几个结果输出给你看，压根不全面", "comment_like_count": 35, "parent_id": "匿名用户_2983FC", "is_author": 1, "date": "2025-10-20", "original_date_location": "2025-10-20"}, {"user_nick": "[笔记作者]", "content": "邀请大家关注我，分享更多互联网大厂，AI领域，产品经理相关前沿资讯和优质内容！", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 斑马MVP实验室]: 🎯先定个小目标吧，每天一亿...", "comment_like_count": 2, "parent_id": "斑马MVP实验室", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 斑马MVP实验室]: 发现宝藏", "comment_like_count": 0, "parent_id": "斑马MVP实验室", "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "[笔记作者]", "content": "🌿突然发现，prompt技... 合集里面还某更多优质prpmpt", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-10-12", "original_date_location": "2025-10-12"}, {"user_nick": "匿名用户_CA301B", "content": "先自学这四个都是啥", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_73D3CF", "content": "确实不赖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_4345ED", "content": "这就是深度思考模式的prompt吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_FF53C6", "content": "马克", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_44C76F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_1CB9D6", "content": "赞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-19", "original_date_location": "2025-10-19"}, {"user_nick": "匿名用户_260A6D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}], "stats": {"likes": 1765, "collects": 2693, "comments": 4}, "images": ["data\\images\\68eb0f530000000007001faa\\0.jpg", "data\\images\\68eb0f530000000007001faa\\1.jpg"]}
{"title": "研究生尽量不要在导师面前表现出小孩思维🙋", "content": "学会提问 向导师提问时好的方式是自己先尝试解决，然后带着思考与初步的答案去请教，直接问怎么办，而是说自己尝试了某某方法但还是不行，能不能辛苦老师帮忙看下是否由于某某原因导致了该问题的出现； 主动反馈 不管是导师交给你的任务还是自己本该完成的作业，要养成跟导师定期汇报进度的习惯，目前完成到哪儿，有无遇到什么问题，是否有需要帮助的地方，完成这些之后及时汇报； 正确看待导师布置的任务 导师交给你的任务不一定是合理的，根据对于事情的判断与时间的规划选择是否拒绝。若接手了导师布置的任务，同上述主动反馈；若确实由于某些卡点较难在ddl前完成，也不要打肿脸充胖子边搞边内耗，直接跟导师说明延迟ddl或请求帮助即可，相比于出色的成果，大多数导师更看重你的做事态度、思路逻辑及是否有及时反馈（况且，有时有些事情本身是没那么着急的）； 学会向导师“索要”资源 导师在你的读研生活中起到什么作用是你自己去定义的，不要幻想导师主动「给」，而是尝试敢于自个「要」，明确向导师表达你的需求，寻求学术资源或者就业岗位tui荐（小tip：通过导师给你的资源取得相应成果后要给予导师正向反馈，常说～多亏了老师才）； 进组后尽快打破信息差 跟导师了解清楚课题组的生态以及师兄师姐的毕业去向；确定研究方向后，也可以跟导师了解有哪些师兄师姐的方向跟你的一致（一些比较难查找的数据/比较难做的模型，或许师兄师姐能给到你比导师更具针对性的指导与建议）； 主动经营成熟的师生关系 利用关键节点（教师节与春节）跟导师表达下尊重与祝福，不管课题组👗内是否有发，尽量单独再给导师发一个，而其他节日（比如即将到来的中秋节）祝福比较普遍，发了显得有点礼貌，不发也完全没问题，小长假过后如果大家想要表达下心意，那在返校时带点便于分享的家乡特产就好了（如糕点、水果、干货等）“老师，这是我家乡的一点特产，带给大家尝尝鲜”没那么刻意，导师也比较容易接受～ - 读研其实算是半个小职场了，一些向上沟通的技巧与社交上的经验未来亦会慢慢迁移到真正的职场环境中，所以现在要适应且成长咯", "tags": ["研究生精神状态", "读研", "研究生", "研究生导师", "导师相处", "导师相处技巧", "向上社交"], "meta": {"publish_date": "2025-10-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_494BC9", "content": "没必要，进去就摆烂，考公也好实习也好，比认真科研有价值多了，还有，能不能拿到好成果和努力无关，关键是导师有没有本事，能保证拿到毕业证最低要求就好。", "comment_like_count": 331, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_494BC9]: 通透", "comment_like_count": 13, "parent_id": "匿名用户_494BC9", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_01CBAC", "content": "导师正常这些都没啥好担心的，导师不正常这样做了也没用。", "comment_like_count": 310, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "匿名用户_6AA86C", "content": "我趣，我忘记了…", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6AA86C]: omg我现在刷到才想起来呢....", "comment_like_count": 9, "parent_id": "匿名用户_6AA86C", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_324598", "content": "哈哈哈我没发祝福，我感觉节假日这种让老师自己团圆就好，给老师发老师还要想怎么回复，超累的", "comment_like_count": 81, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_324598]: 我也没发，我觉得这并不影响什么，他们好好团聚过的开心就好", "comment_like_count": 13, "parent_id": "匿名用户_324598", "is_author": 1, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_279D18", "content": "笑死我了每次这样的帖子下面肯定有唱反调摆烂的我的意见是社交能力就像做饭一样你可以不做但是你得掌握，给导师发信息都得踌躇半天，送礼做半个月的心理准备，和同门师兄师姐谁的关系都是处得君子之交一样，这种的锻炼锻炼又没坏处，可以把他们当工具人练三年就扔啊，不然揪揪八八过三年等上职场直接和人精厮杀吗", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_279D18]: 当小傻子就好了 导师就不会把活分配给你 你会收获一个快乐的三年", "comment_like_count": 20, "parent_id": "匿名用户_279D18", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_365A46", "content": "导师不行说这些都没用。想搞科研就自己跑路自己学，想考公抓紧利用所有时间复习起来。", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_365A46]: 导师还好，我比较摆，真是完蛋，一点没兴趣，他发了文献我就收到，自己默默看，也不问他，然后绝口不提主动反馈，这是不是太糟糕了", "comment_like_count": 5, "parent_id": "匿名用户_365A46", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_15AA5F", "content": "不用发祝福，去年过年发了，导师在群里发了大红包还单独写了一段回复，不想给他造成心理负担了", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15AA5F]: 我也觉得是，别人给我发祝福我都得费劲巴拉的点进去回复本来就很冗余", "comment_like_count": 5, "parent_id": "匿名用户_15AA5F", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_F7CFBC", "content": "不要发表情包。年轻老师有的可能喜欢表情包，但也尽量别发。老师们不是没有表情包，只是经常太野不适合师生沟通", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7CFBC]: [呃R][呃R][呃R]，没有表情包我感觉和导师有沟通障碍[呃R]", "comment_like_count": 29, "parent_id": "匿名用户_F7CFBC", "is_author": 1, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "匿名用户_3FB809", "content": "把国庆和中秋都忘了，算了时间久了他自己会知道我每年只过教师节", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FB809]: 同", "comment_like_count": 0, "parent_id": "匿名用户_3FB809", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_AE6404", "content": "为什么不能表现出小孩思维？当然前提是我导师人好，我导师就是把我当小孩啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-07", "original_date_location": "2025-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE6404]: 他的意思是不能把自己当小孩，犯了错好像就可以被原谅，应该当成老板和员工的关系，以利益为导向", "comment_like_count": 4, "parent_id": "匿名用户_AE6404", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 3430, "collects": 2792, "comments": 331}, "images": ["data\\images\\68e113a8000000000300c1d0\\0.jpg"]}
{"title": "应该说：", "content": "", "tags": ["高情商", "高情商聊天", "高情商社交", "心眼子", "心眼子练习", "心眼子批发", "人情世故", "情感", "职场", "领导", "职场日常", "回怼", "回怼技巧", "感情问题", "男女", "男女情感", "爱情"], "meta": {"publish_date": "2024-02-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_92F5AD", "content": "老了总比死了好", "comment_like_count": 24000, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92F5AD]: 哈哈哈哈哈，还得是你！", "comment_like_count": 864, "parent_id": "匿名用户_92F5AD", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_2F9531", "content": "所有人都会有老的一天，但不是所有人都能拥有您这般的成就。", "comment_like_count": 9212, "parent_id": null, "is_author": 0, "date": "2024-03-06", "original_date_location": "2024-03-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F9531]: 说你是山东来的", "comment_like_count": 274, "parent_id": "匿名用户_2F9531", "is_author": 1, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "匿名用户_F14FFF", "content": "看能力和阅历，您是老领导，看长相和随和的性格，您和我们是同龄人啊", "comment_like_count": 6360, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F14FFF]: 你给我上去", "comment_like_count": 315, "parent_id": "匿名用户_F14FFF", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_99DA5D", "content": "尚能饭否", "comment_like_count": 1820, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99DA5D]: 哈哈哈哈能吃能拉", "comment_like_count": 274, "parent_id": "匿名用户_99DA5D", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_733DAD", "content": "老归老，像京枣，外面皱里面好", "comment_like_count": 976, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_733DAD]: @BoBo_鱼", "comment_like_count": 0, "parent_id": "匿名用户_733DAD", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_B7AD85", "content": "这都是时间沉淀的经验和生活的智慧", "comment_like_count": 908, "parent_id": null, "is_author": 0, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B7AD85]: 这句话特别好", "comment_like_count": 5, "parent_id": "匿名用户_B7AD85", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_54F1AD", "content": "当场就跪下道歉🙇‍♀️：对不起！让您觉得自己老了一定都是我不好，我的错、请您原谅。再次表达我深深的歉意。（不知道怎么办就先道歉）", "comment_like_count": 871, "parent_id": null, "is_author": 0, "date": "2024-03-07", "original_date_location": "2024-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_54F1AD]: ip正确", "comment_like_count": 1028, "parent_id": "匿名用户_54F1AD", "is_author": 1, "date": "2024-03-08", "original_date_location": "2024-03-08"}, {"user_nick": "匿名用户_512D61", "content": "您可真是，人老屁股松，放屁响咚咚", "comment_like_count": 844, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_512D61]: 我就说天津人讲话一套一套的", "comment_like_count": 173, "parent_id": "匿名用户_512D61", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_D36F28", "content": "上回我是这么回的：一直有热情 就一直年轻", "comment_like_count": 77, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D36F28]: 这个好", "comment_like_count": 1, "parent_id": "匿名用户_D36F28", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "感谢各位关注，其他有趣提问及精彩评论在我主页中看看吧～", "comment_like_count": 57, "parent_id": null, "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 浑身都是心眼子]: 我尼玛 学会了哥", "comment_like_count": 48, "parent_id": "浑身都是心眼子", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}], "stats": {"likes": 5760, "collects": 2644, "comments": 57}, "images": ["data\\images\\65e07e1500000000030332fa\\0.jpg"]}
{"title": "所谓沟通表达能力强，就这20个框架让你开挂", "content": "当表达有了逻辑，沟通这事儿就像开了挂。 💡所谓会沟通、讲话振奋人心、演讲能力强、需要组织能力强，无非在思考中建立了一个又一个表达框架。 ✔️把这20个沟通表达框架装入你的脑袋，你也会成为别人羡慕的对象。 ✅这些思路和框架，强烈建议用起来。 ✔️当自我介绍时 ⦿自我介绍3步曲 ✔️当介绍某个产品或者项目时 ⦿黄金思维圈 ✔️当回答面试官具体工作案例时 ⦿STAR模型 ✔️当申请项目、说服或者解释产品时 ⦿福格行为模型 ✔️当制定大的战略时 ⦿PEST模型 ✔️当讨论如何提升服务、改善产品时 ⦿KANO模型 ✔️当回顾工作成果时 ⦿SMART原则 ✔️当处理问题，写作时 ⦿IPO模型 ✔️当进行岗位评估时 ⦿IPO模型 ✔️当基于当前现状预测事情发生时 ⦿麦肯锡空雨伞模型 ✔️当进行职业规划，或者竞品分析时 ⦿SWOT模型 ✔️当进行自我管理/项目开展，执行方案时 ⦿PDCA戴明环 ✔️当评价某个员工行为时 ⦿行为分析模型 ✔️当给员工上课或传授经验时 ⦿3C原则 ✔️当批评或鼓励别人时 ⦿三明治谈话法 ✔️当或获奖发表感言、聚会发言时 ⦿祝词感言3步曲 ✔️当想在很短的时间内说服对方时 ⦿30秒电梯法 ✔️当介绍产品或说服别人接受时 ⦿故事5要素 ✔️当演讲/汇报/拜访或者写岗位说明时 ⦿5W1H法 ✔️当分析行业竞争或企业战略时 ⦿波特五力模型", "tags": ["向上管理", "职场沟通", "职场思维", "努力成为更好的自己", "职场干货", "自我提升", "个人成长", "表达力提升", "沟通技巧", "认知思维"], "meta": {"publish_date": "2024-07-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FD4917", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4917]: 长按图片保存下载即可", "comment_like_count": 0, "parent_id": "匿名用户_FD4917", "is_author": 1, "date": "2024-08-01", "original_date_location": "2024-08-01"}, {"user_nick": "匿名用户_299A79", "content": "get 礼貌致谢，非常系统", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_299A79]: ", "comment_like_count": 0, "parent_id": "匿名用户_299A79", "is_author": 1, "date": "2024-07-26", "original_date_location": "2024-07-26"}, {"user_nick": "匿名用户_371660", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_371660]: ", "comment_like_count": 0, "parent_id": "匿名用户_371660", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_52BE8A", "content": "谢谢博主分享干货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52BE8A]: ", "comment_like_count": 0, "parent_id": "匿名用户_52BE8A", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_558C81", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_558C81]: 私信", "comment_like_count": 0, "parent_id": "匿名用户_558C81", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_752124", "content": "请问可以分享资料吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752124]: 这个笔记内的可以供您学习哦", "comment_like_count": 0, "parent_id": "匿名用户_752124", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_C48BA9", "content": "感謝分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-18", "original_date_location": "2024-08-18"}, {"user_nick": "匿名用户_8629D1", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-13", "original_date_location": "2024-09-13"}, {"user_nick": "匿名用户_0D41BB", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D41BB]: 私信", "comment_like_count": 0, "parent_id": "匿名用户_0D41BB", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_A4E499", "content": "脑壳疼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-07", "original_date_location": "2024-08-07"}], "stats": {"likes": 1548, "collects": 2342, "comments": 17}, "images": ["data\\images\\669a50710000000025004a67\\0.jpg", "data\\images\\669a50710000000025004a67\\1.jpg", "data\\images\\669a50710000000025004a67\\2.jpg", "data\\images\\669a50710000000025004a67\\3.jpg", "data\\images\\669a50710000000025004a67\\4.jpg", "data\\images\\669a50710000000025004a67\\5.jpg"]}
{"title": "🌟50句幽默话语记几句，一开口逗笑所有人", "content": "宝子们！社恐救星来啦！整理了50 句万能幽默话术，不管是聊天接梗、朋友圈吐槽还是日常唠嗑，随口说一句就能逗笑所有人，轻松化解尴尬，氛围感直接拉满～ 💫使用小贴士： ✅ 搭配无辜表情效果翻倍 ✅ 关键时刻能化解尴尬 ✅ 朋友聚会必备暖场神器 ✅ 记得控制笑点别笑场 ✅ 灵活运用，见好就收", "tags": ["生活需要幽默感", "一句话点亮人生", "幽默的力量", "搞笑幽默", "高情商话术"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-21 湖南", "author": "[已隐藏]", "location": "湖南"}, "comments": [{"user_nick": "匿名用户_6846D5", "content": "姐妹好会！", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6846D5]: ", "comment_like_count": 0, "parent_id": "匿名用户_6846D5", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_5E497B", "content": "军师来啦，空有一身泡妞本领，奈何自己是和妞，哪个直男还不会.~我来交你！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E497B]: 怎么打哪哪都有你？", "comment_like_count": 0, "parent_id": "匿名用户_5E497B", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21云南"}, {"user_nick": "匿名用户_CD59B4", "content": "你别说，挺绝的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD59B4]: ", "comment_like_count": 0, "parent_id": "匿名用户_CD59B4", "is_author": 1, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "匿名用户_A5C9E2", "content": "过去的我总对在乎的人好，现在的我只对在乎我的人好", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_B86485", "content": "哈哈有的可以哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B86485]: ", "comment_like_count": 0, "parent_id": "匿名用户_B86485", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_868EDB", "content": "挺好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_868EDB]: ", "comment_like_count": 0, "parent_id": "匿名用户_868EDB", "is_author": 1, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_016BB2", "content": "6666", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}], "stats": {"likes": 2092, "collects": 2167, "comments": 2}, "images": ["data\\images\\691d44b9000000001e007505\\0.jpg", "data\\images\\691d44b9000000001e007505\\1.jpg", "data\\images\\691d44b9000000001e007505\\2.jpg", "data\\images\\691d44b9000000001e007505\\3.jpg"]}
{"title": "让人舒服的聊天技巧", "content": "分享一套「让人舒服到想贴贴」的聊天公式 从冷场王到社交达人，全靠这些“换词术”👇 图片展示了好多沟通换词技巧，等你一起来探索噢～ 核心逻辑：把生硬表达，换成「共情+尊重+给台阶」 学会这招，谁和你聊天都舒服到想贴贴！社恐直接变团宠，信我！", "tags": ["聊天技巧", "高情商社交", "社交牛逼症", "沟通干货", "说话的艺术"], "meta": {"publish_date": "2025-06-26", "original_date_location": "编辑于 2025-06-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B352A8", "content": "", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B352A8]: 谢谢", "comment_like_count": 2, "parent_id": "匿名用户_B352A8", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_E9D669", "content": "学习", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_F7C25F", "content": "这公式太实用了！社恐的我终于敢开口💬 聊天真的舒服到想贴贴～", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-21", "original_date_location": "2025-11-21"}, {"user_nick": "匿名用户_D95679", "content": "这聊天公式太实用了！学会共情、尊重还会给台阶，聊天舒服度直接拉满，社恐逆袭就靠它～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-01", "original_date_location": "2025-09-01"}, {"user_nick": "匿名用户_5F86A5", "content": "有点浮夸啊，这太理想化了。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F86A5]: ", "comment_like_count": 1, "parent_id": "匿名用户_5F86A5", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_B5A2AF", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_449BDB", "content": "推荐一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_449BDB", "content": "有这样的书籍吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-02", "original_date_location": "2025-10-02"}, {"user_nick": "匿名用户_133C2E", "content": "@萧清", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-26", "original_date_location": "2025-08-26"}], "stats": {"likes": 1198, "collects": 1319, "comments": 2}, "images": ["data\\images\\685c686c0000000012017985\\0.jpg", "data\\images\\685c686c0000000012017985\\1.jpg", "data\\images\\685c686c0000000012017985\\2.jpg", "data\\images\\685c686c0000000012017985\\3.jpg", "data\\images\\685c686c0000000012017985\\4.jpg"]}
{"title": "高情商练习//你会怎么回复？", "content": "", "tags": ["不懂就问有问必答", "高情商回复", "职场人生存法则", "职场", "高情商练习", "雷军", "职场生存", "高情商话术", "职场干货", "聊天", "职场日常", "小米Su7", "高情商聊天技巧", "拯救职场不开心", "面试技巧"], "meta": {"publish_date": "2024-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BAE015", "content": "我会带电音打招呼：are you ok,hello,thank you", "comment_like_count": 3018, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAE015]: 我居然唱了起来", "comment_like_count": 569, "parent_id": "匿名用户_BAE015", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_C42CDA", "content": "小雷，以后少吹牛逼，踏踏实实的把质量抓一抓！", "comment_like_count": 2959, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C42CDA]: @momo", "comment_like_count": 1, "parent_id": "匿名用户_C42CDA", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_C9DBF4", "content": "雷总好，我不是在向您问好。而是我今天面试的主题叫雷总好", "comment_like_count": 1084, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9DBF4]: 添狗组➕1分", "comment_like_count": 259, "parent_id": "匿名用户_C9DBF4", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_5917BB", "content": "您好雷总，我今天主要任务确实是来面试的，谁知命运先一步把您推到了我面前，成功与否相比于今天见到您并且能跟您搭上话已经不重要了，成功了是我有幸加入您领导的团队实现自我价值，为公司添砖加瓦，不成功在今天也是另一种的成功，遇见您是我花光运气的成功。", "comment_like_count": 225, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5917BB]: 话有点多，马屁过分明显，要精炼和隐晦，你有天赋的，多练练就行", "comment_like_count": 50, "parent_id": "匿名用户_5917BB", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_18BCDF", "content": "（我不认识他）是的啊大哥，小米名字谦虚实际上很有实力啊。尤其是雷总那是响当当的人物，能得他指点哪怕一二我也能有一番作为。不过我看着你跟雷总有点像，估计是我太想见到雷总了。出电梯大声喊再见大哥，放心凭我自己可以的。", "comment_like_count": 168, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18BCDF]: 哈哈哈心机组", "comment_like_count": 42, "parent_id": "匿名用户_18BCDF", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_C8493C", "content": "雷冖，你的车我开走了", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2024-07-20", "original_date_location": "2024-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8493C]: @补白", "comment_like_count": 7, "parent_id": "匿名用户_C8493C", "is_author": 1, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "匿名用户_FE8A05", "content": "捏一下他的屁股并说：知道还问，死鬼", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FE8A05]: 啊啊啊啊啊啊啊", "comment_like_count": 11, "parent_id": "匿名用户_FE8A05", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_3972D0", "content": "是的，雷总。我不在乎工资。只希望能给我安排一个靠近您办公室的房间，方便我随时给您汇报工作。", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3972D0]: 你应该去格力呀", "comment_like_count": 20, "parent_id": "匿名用户_3972D0", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_58F3CC", "content": "就怕她面试", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58F3CC]: 这是谁呀？", "comment_like_count": 2, "parent_id": "匿名用户_58F3CC", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_20C8CB", "content": "是啊，雷总能带我去人事部吗？我找不到路了……", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20C8CB]: 路都找不到，你回去吧我们不要路痴", "comment_like_count": 1, "parent_id": "匿名用户_20C8CB", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}], "stats": {"likes": 2137, "collects": 620, "comments": 3176}, "images": ["data\\images\\668b3c0e000000001f00655d\\0.jpg"]}
{"title": "说话的逻辑", "content": "有的人说一万句，你都不知道她在讲什么； 有的人说一句，你就懂了； 除了同频的可能，就是她讲的毫无逻辑。你听她说话，就仿佛进了迷宫。 无论职场，还是生活，说话沟通，是第一能力。如果你和能做事，但毫无晋升，大概率就是不会讲话 不会汇报。 成事不一定靠说话 靠汇报，败事大部分原因在此。 而说到运营，如果不会沟通表达，那简直是一种灾难，毕竟，你玩的就是一个连接的艺术。", "tags": ["说话的艺术", "职场沟通", "说话技巧", "结构化表达", "结构化思考", "原创", "刚哥的运营笔记"], "meta": {"publish_date": "2024-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A54619", "content": "没有逻辑的表达不是因为他缺乏逻辑的表达方式而是根本上是因为他对这件事的认知还不够他有逻辑的说出来。", "comment_like_count": 169, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A54619]: 那怎么办", "comment_like_count": 0, "parent_id": "匿名用户_A54619", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_EA55A7", "content": "什么都逻辑，缺乏发散思维", "comment_like_count": 36, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA55A7]: 发散思维也是基于逻辑的。根据以往的经验，量变产生的质变以灵光一现的方式体现出来", "comment_like_count": 54, "parent_id": "匿名用户_EA55A7", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_84331F", "content": "想问一下可以举个例子吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84331F]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_84331F", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_61ED54", "content": "金字塔原理", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_B006B2", "content": "鸡同鸭讲时逻辑还有用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B006B2]: 有用，逻辑的作用是表明自己的观点和了解对方的需求，当你用逻辑思维去看待你们的沟通时，那么问题就会显而易见，这个时候升维去处理真正的对话需求，或者降维沟通，就事论事；简而言之，当你明白你们鸡同鸭讲的时候，逻辑已经体现了作用，只是你还要不要选择继续用逻辑去说服对方，因为决定继续不继续和逻辑没太大关系，取决于你的需求", "comment_like_count": 1, "parent_id": "匿名用户_B006B2", "is_author": 1, "date": "2024-10-12", "original_date_location": "2024-10-12"}, {"user_nick": "匿名用户_C3F104", "content": "这是什么书的笔记吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3F104]: 不是。自己领悟归结的。", "comment_like_count": 1, "parent_id": "匿名用户_C3F104", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_413506", "content": "这什么笔 看起来好好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_413506]: ", "comment_like_count": 0, "parent_id": "匿名用户_413506", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_396F65", "content": "优秀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_396F65]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_396F65", "is_author": 1, "date": "2024-10-11", "original_date_location": "2024-10-11"}, {"user_nick": "匿名用户_3D98E6", "content": "谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D98E6]: ", "comment_like_count": 0, "parent_id": "匿名用户_3D98E6", "is_author": 1, "date": "2024-10-08", "original_date_location": "2024-10-08"}, {"user_nick": "匿名用户_8DE114", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}], "stats": {"likes": 4922, "collects": 3348, "comments": 169}, "images": ["data\\images\\66f66e81000000001a0229c0\\0.jpg"]}
{"title": "如何做一个表达力很强的人？", "content": "", "tags": ["职场", "提高语言表达能力", "情商口才", "说话没有逻辑", "自我能力提升", "记录吧就现在", "表达能力", "提升沟通和表达能力", "口才", "不擅长表达"], "meta": {"publish_date": "2025-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0A4536", "content": "复述真的特别有用 ，以前我刻意的训练了一年多，现在听书倍速毫不费力", "comment_like_count": 121, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A4536]: 你是怎么刻意练习的？能说具体点吗？", "comment_like_count": 16, "parent_id": "匿名用户_0A4536", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "我是每天在社群打卡还有和老师视频连线训练，想一起练习可以扣11😯😯", "comment_like_count": 22, "parent_id": null, "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 颜颜练口才]: 1", "comment_like_count": 4, "parent_id": "颜颜练口才", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_4E5DB7", "content": "学习了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_86D0AA", "content": "11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D0AA]: 斯我哈", "comment_like_count": 0, "parent_id": "匿名用户_86D0AA", "is_author": 1, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "匿名用户_C2E285", "content": "11", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2E285]: 斯我哦", "comment_like_count": 1, "parent_id": "匿名用户_C2E285", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_027F18", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_027F18]: 丝我", "comment_like_count": 0, "parent_id": "匿名用户_027F18", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_D2AFF1", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D2AFF1]: 斯我哦", "comment_like_count": 0, "parent_id": "匿名用户_D2AFF1", "is_author": 1, "date": "2025-03-28", "original_date_location": "2025-03-28"}, {"user_nick": "匿名用户_59A314", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59A314]: 斯我哦", "comment_like_count": 0, "parent_id": "匿名用户_59A314", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_8A022E", "content": "111", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A022E]: 斯我哈", "comment_like_count": 0, "parent_id": "匿名用户_8A022E", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_618CE4", "content": "11", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_618CE4]: 丝我", "comment_like_count": 0, "parent_id": "匿名用户_618CE4", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}], "stats": {"likes": 19000, "collects": 18000, "comments": 22}, "images": ["data\\images\\67e2af87000000000603c6f9\\0.jpg", "data\\images\\67e2af87000000000603c6f9\\1.jpg", "data\\images\\67e2af87000000000603c6f9\\2.jpg", "data\\images\\67e2af87000000000603c6f9\\3.jpg", "data\\images\\67e2af87000000000603c6f9\\4.jpg", "data\\images\\67e2af87000000000603c6f9\\5.jpg", "data\\images\\67e2af87000000000603c6f9\\6.jpg", "data\\images\\67e2af87000000000603c6f9\\7.jpg", "data\\images\\67e2af87000000000603c6f9\\8.jpg", "data\\images\\67e2af87000000000603c6f9\\9.jpg", "data\\images\\67e2af87000000000603c6f9\\10.jpg"]}
{"title": "强烈建议所有小镇做题家一定要练习沟通力", "content": "", "tags": ["沟通的本质", "沟通", "说话有条理", "沟通的重要性", "好好说话的重要性", "沟通也是一门艺术", "沟通很重要"], "meta": {"publish_date": "2025-06-12", "original_date_location": "编辑于 2025-06-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_96A94E", "content": "这一课是我自己给自己安排的 真的很棒", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96A94E]: ", "comment_like_count": 0, "parent_id": "匿名用户_96A94E", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "匿名用户_44793F", "content": "可是每次聊天都被边缘化怎么办呢", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44793F]: 我也差不多。我被边缘化的原因是，我是一个均衡发展的人，什么都能聊两句，但是没有特别喜欢或擅长的东西。三个人以上的聊天或聚会都会有一两个主题，最擅长这个主题的人就会拥有话语权。如果不是这样，那就是天生的领导力把零散的人聚在一起。生活中的群体一般都是：核心人物+军师/核心人物最好的朋友+狗腿（小群体没有）+边缘人。边缘人最好的出路就是变成军师，或是成为有身份的边缘人，“救火员”那种角色，但需要很强大的整合能力和应急能力。", "comment_like_count": 67, "parent_id": "匿名用户_44793F", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_D3A0FC", "content": "我就是说话很乱。想把知道的全说，对方听不懂。", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D3A0FC]: 我也是你现在好多了吗", "comment_like_count": 0, "parent_id": "匿名用户_D3A0FC", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_C1466E", "content": "沟通就是你的权利", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1466E]: 如何理解这句话呢", "comment_like_count": 1, "parent_id": "匿名用户_C1466E", "is_author": 1, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "匿名用户_079104", "content": "我也是性格孤僻不爱说话，但是自从我知道会说话只是一个技能，不是一个无法逾越鸿沟的时候，我就知道别人能做到的我也能做到", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_F9DB31", "content": "我现在处于第二步,不理解人性怎么样能够理解本质，对方的说话的目的呢，对方说的话所要表达的目的和对方需求挂钩对吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-18", "original_date_location": "2025-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9DB31]: 我感觉一是要纵观全局，她在什么背景下说这些话的，这对我们对周围环境的敏感度有要求，二是（或许）可以多读些书，可以更直观地看待人性（因为我们的真实生活太过缓慢了，磨平了我们的敏锐）", "comment_like_count": 8, "parent_id": "匿名用户_F9DB31", "is_author": 1, "date": "2025-08-19", "original_date_location": "2025-08-19"}, {"user_nick": "匿名用户_FA9266", "content": "具体应该怎么练习呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA9266]: p2-3写了我一开始的0成本练习方法～", "comment_like_count": 3, "parent_id": "匿名用户_FA9266", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_2F166E", "content": "好棒啊！期待博主能开营带练一些真实场景，比如这个时候别人说的这个话是什么意图（感觉像社会化训练），或者先收集收集大家遇到的具体沟通困境也行，爱你", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F166E]: ye也爱你", "comment_like_count": 1, "parent_id": "匿名用户_2F166E", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_9124F6", "content": "我目前在做课程咨询，真的发现自己语言沟通有问题，好焦虑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-05", "original_date_location": "2025-08-05"}, {"user_nick": "匿名用户_988ADF", "content": "有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}], "stats": {"likes": 4620, "collects": 4371, "comments": 9}, "images": ["data\\images\\6849a61d000000002301f7c8\\0.jpg", "data\\images\\6849a61d000000002301f7c8\\1.jpg", "data\\images\\6849a61d000000002301f7c8\\2.jpg", "data\\images\\6849a61d000000002301f7c8\\3.jpg", "data\\images\\6849a61d000000002301f7c8\\4.jpg", "data\\images\\6849a61d000000002301f7c8\\5.jpg", "data\\images\\6849a61d000000002301f7c8\\6.jpg", "data\\images\\6849a61d000000002301f7c8\\7.jpg", "data\\images\\6849a61d000000002301f7c8\\8.jpg"]}
{"title": "超实用的9大谈判技巧 #谈判 #说服 #沟通", "content": "利用人类思维的非理性和天然偏好，通过“战术同理心”进行主动倾听，使用正确的方法提出要求，获得你想要的！总结自前FBI首席谈判专家Chris Voss的大师课《谈判的艺术》。 镜像：通过重复对方的话来迅速拉近距离，获得更多信息。比如对方最后说到“我喜欢喝红酒”，你可以接“你喜欢喝红酒么？” 贴标签：定位对方的感受想法并用自己的语言讲出来，引导对方透露更多信息，降低负面情绪、巩固正面情绪。注意不要说“我觉得/我听说”，直接说“你似乎在后悔/你看上去很喜欢这件衣服” 指控审查：抢在对手之前，自己说出对手可能会对你说的所有负面指控，比如“我知道你认为我不懂得倾听”，“我知道你认为我做事不择手段”等 合理发问：合乎情理的发问而不是命令，可以在不触发对方戒备心或寻求回报心理的情况下，让对方做出你想要的行为。不说“你把手机给人质”而是“我怎么知道人质还活着？” 校准问题：将“最后通牒”转化为问一些开放性的问题让对方获得“控制感”，让对方帮你解决问题。“你们逼的我走投无路”变换为“我应该怎么做呢？” 反向提问：通过反向提问避免虚假的肯定答复，并引导对方得出你想要的结论。不说“您还想要这幅画么？”而是“您是不是不想要这幅画了？” 规避损失：抓住人希望避免损失的认知误区达成你的目的。与其说“我们的服务能让您增加20%利润”而是“如果您不选我们的服务，您一年将损失20%的利润” 躲避“公平”炸弹：人们可能会为了“公平”而放弃理性选择或者推翻之前的协议。学会利用“公平”来获得优势并避开他人的“公平”炸弹，声明自己是“公平”的守护者，而对方的行为或解决方案是“不公”的 阿卡曼议价法：首次出价是你预算的65%，之后按照20%，10%，5%递增，记住最后一次出价最好是非整数，加上一些非金钱的交换物有更好的效果。", "tags": ["谈判", "说服", "销售", "思维模型", "能力提升", "干货分享", "干货", "视觉笔记", "个人成长", "个人提升", "提高工作效率", "实用", "说服别人", "谈判技巧", "销售技巧", "推销", "沟通", "沟通技巧", "认知偏见"], "meta": {"publish_date": "2024-03-08", "original_date_location": "编辑于 2024-03-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FB6ACD", "content": "第6条我常用：“你是不是不想活了？”", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB6ACD]: 哈哈哈", "comment_like_count": 2, "parent_id": "匿名用户_FB6ACD", "is_author": 1, "date": "2024-03-19", "original_date_location": "2024-03-19"}, {"user_nick": "匿名用户_06C56A", "content": "去谈医保价格看看 统统没L用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谈医保价格？", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_DDBCF8", "content": "优秀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDBCF8]: ", "comment_like_count": 0, "parent_id": "匿名用户_DDBCF8", "is_author": 1, "date": "2024-03-14", "original_date_location": "2024-03-14"}, {"user_nick": "匿名用户_182DD6", "content": "学习了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "匿名用户_5AD88D", "content": "不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-21", "original_date_location": "2024-04-21"}, {"user_nick": "匿名用户_246F15", "content": "@💫", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_197623", "content": "不知道在网上好用吗，拿来网购…", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_197623]: 试一试 等你反馈", "comment_like_count": 0, "parent_id": "匿名用户_197623", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_06423A", "content": "@路回", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}], "stats": {"likes": 4317, "collects": 4792, "comments": 58}, "images": ["data\\images\\65eb14cb000000000b00f76e\\0.jpg"]}
{"title": "杨天真：三个很舒服的沟通技巧", "content": "1、尽量避免用否定的词。 假如你要去回应对方，当别人说了一段话，你尽量少用“不”“不要”“不对”等等类似这样的词来承接，因为这样会让对方感到不太舒服，即便你的初衷不是要完全否定人家。你可以稍微换个表达方式，多用肯定+但是的语句。 2、重复对方的话和肯定对方。 比如对方说“我上周刚去健身了”，你就可以说：“你经常去健身呀，真是个对自己有要求的人。”这样既简单又有效。 3、戒掉随便式的口头语。 不要开口闭口就是“随便”，老提这两字，会让对方决定不被你重视，让人觉得自己对你重要，是社交的第一原则。", "tags": ["我有一句好运咒语", "春节祝福语大全", "留守过年也要被祝福", "职场向上沟通", "高情商小技巧"], "meta": {"publish_date": "2025-01-23", "original_date_location": "编辑于 2025-01-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CC6E41", "content": "每次出门在外，问我妈吃啥，她说稀饭的时候我头都大了", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC6E41]: 这回答，好闽南", "comment_like_count": 12, "parent_id": "匿名用户_CC6E41", "is_author": 1, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_3D510E", "content": "很多人，口头禅就是否定。无论同意还是不同于你说的，先来一句“不是！”", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D510E]: 反驳型人格", "comment_like_count": 7, "parent_id": "匿名用户_3D510E", "is_author": 1, "date": "2025-01-28", "original_date_location": "2025-01-28"}, {"user_nick": "匿名用户_146D0F", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-30", "original_date_location": "2025-01-30"}, {"user_nick": "匿名用户_EDB7B6", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_91C7CC", "content": "学到了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-29", "original_date_location": "2025-01-29"}, {"user_nick": "匿名用户_4B023D", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_66F872", "content": "“你猜”", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_D35305", "content": "哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_BD0C78", "content": "学的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-12", "original_date_location": "2025-01-12"}, {"user_nick": "匿名用户_198175", "content": "很对", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}], "stats": {"likes": 3769, "collects": 2530, "comments": 63}, "images": ["data\\images\\6781eb7b00000000170399c0\\0.jpg", "data\\images\\6781eb7b00000000170399c0\\1.jpg", "data\\images\\6781eb7b00000000170399c0\\2.jpg", "data\\images\\6781eb7b00000000170399c0\\3.jpg", "data\\images\\6781eb7b00000000170399c0\\4.jpg", "data\\images\\6781eb7b00000000170399c0\\5.jpg", "data\\images\\6781eb7b00000000170399c0\\6.jpg", "data\\images\\6781eb7b00000000170399c0\\7.jpg", "data\\images\\6781eb7b00000000170399c0\\8.jpg", "data\\images\\6781eb7b00000000170399c0\\9.jpg"]}
{"title": "15个爆款沟通模型，直接用！表达能力秒提升📢", "content": "宝子们，一开口就卡壳？分享15个超实用沟通模型，覆盖所有场景，表达力直接开挂～ 🔥 影响力表达：一抓注意力 •PREP：结论先行（观点+依据+事例+重申），汇报先抛结果。 •FIRE：聚焦事实（事实+解读+反应+结果），吵架用事实避情绪化。 •RIDE：风险+利益+差异+影响，谈合作先讲损失再讲收益。 •30秒电梯演讲：归纳3条直奔主题，求职/汇报超高效。 🧩 结构化表达：逻辑不跑偏 •STAR：情境+任务+行动+结果，面试讲经历必备。 •SCQA：情境+冲突+疑问+解答，讲方案先抛问题再给答案。 📖 故事性表达：让人入迷 •SCRTV：情境+冲突+原因+策略+价值，讲成长故事超有代入感。 •SCI：情境+冲突+影响，分享知识用故事打动人。 ❤️ 高情商沟通：舒服又愿意听 •FFC：感觉+事实+对比，夸人真诚具体。 •FOSSA：认同+目标+现状+办法+共识，安慰朋友高效暖心。 🔍 引导+透明化：掌控节奏 •GROW：目标+现状+方案+意愿，带团队用提问代替说教。 •沟通漏斗+乔哈里视窗：注意信息丢失，多确认理解；扩大公开区，减少误解。 这些模型覆盖全场景，码住练，沟通再也不卡壳～ 👇 接下来你可以： 1️⃣ 点赞收藏，提醒自己随时行动 2⃣️ 关注@安妮的能量日记 持续收获成长干货", "tags": ["沟通技巧", "表达能力", "自我提升", "职场干货", "高情商社交", "成长", "女性成长", "提升自己", "学习", "职场干货"], "meta": {"publish_date": "2025-10-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1C561C", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}], "stats": {"likes": 573, "collects": 860, "comments": 1}, "images": ["data\\images\\68e2740a000000000503aad6\\0.jpg", "data\\images\\68e2740a000000000503aad6\\1.jpg", "data\\images\\68e2740a000000000503aad6\\2.jpg", "data\\images\\68e2740a000000000503aad6\\3.jpg", "data\\images\\68e2740a000000000503aad6\\4.jpg", "data\\images\\68e2740a000000000503aad6\\5.jpg", "data\\images\\68e2740a000000000503aad6\\6.jpg", "data\\images\\68e2740a000000000503aad6\\7.jpg"]}
{"title": "解决问题的高级技法（附步骤指南）", "content": "", "tags": ["个人成长提升", "个人成长", "解决问题", "理解与沟通", "从根源解决问题", "技术解决方案", "高效解决方案", "沟通与理解", "开放性问题", "加强理解能力"], "meta": {"publish_date": "2025-06-23", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 807, "collects": 894, "comments": 0}, "images": ["data\\images\\6857c6490000000010013390\\0.jpg", "data\\images\\6857c6490000000010013390\\1.jpg", "data\\images\\6857c6490000000010013390\\2.jpg"]}
{"title": "😭经常不理解别人说话的意思，真的很苦恼", "content": "提升理解力： 一，养成一个习惯，多读书，读书锻炼理解力。 二，学会倾听，认真去听对方所说的是什么，分清什么是事实什么是观点，他的需求又是什么。 第三，学会复盘，要学会多听，听不懂多问，反复确认，你所理解的对不对。然后这件事情过后，你理顺一下哪一部分是我理解对的，哪一部分是我理解错的，那我理解错的原因又是什么，找到原因，并改正它，然后继续练习 ＃口才训练", "tags": ["浪漫生活的记录者", "提升口才", "表达力提升练习", "口才练习资料", "停止内耗", "努力变优秀", "社交言外之意", "如何理解领导潜台词", "领导潜台词之谁的责任", "拒绝精神内耗", "提升口才", "如何提升口才表达"], "meta": {"publish_date": "2024-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "曾经的我是社恐反应慢不会接话，现在在训练营 每天刻意练习，敢于去讲话也更胆大了，想要练习打1", "comment_like_count": 11, "parent_id": null, "is_author": 1, "date": "2024-07-17", "original_date_location": "2024-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 蜻蜓练表达]: 1", "comment_like_count": 0, "parent_id": "蜻蜓练表达", "is_author": 1, "date": "2024-12-28", "original_date_location": "2024-12-28"}, {"user_nick": "匿名用户_FFA2FA", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFA2FA]: @蜻蜓练口才 戳这里哦", "comment_like_count": 0, "parent_id": "匿名用户_FFA2FA", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_79FB02", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79FB02]: @蜻蜓小助理 戳这里学习哦", "comment_like_count": 0, "parent_id": "匿名用户_79FB02", "is_author": 1, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "匿名用户_373524", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_373524]: @蜻蜓练口才 戳这里", "comment_like_count": 0, "parent_id": "匿名用户_373524", "is_author": 1, "date": "2024-10-24", "original_date_location": "2024-10-24"}, {"user_nick": "匿名用户_A4595C", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4595C]: 司我，我发你哈", "comment_like_count": 0, "parent_id": "匿名用户_A4595C", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_099331", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_099331]: @蜻蜓练口才 戳这里", "comment_like_count": 0, "parent_id": "匿名用户_099331", "is_author": 1, "date": "2024-09-01", "original_date_location": "2024-09-01"}, {"user_nick": "匿名用户_C5F99B", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5F99B]: @蜻蜓练口才 戳这哈", "comment_like_count": 0, "parent_id": "匿名用户_C5F99B", "is_author": 1, "date": "2024-09-06", "original_date_location": "2024-09-06"}, {"user_nick": "匿名用户_993C70", "content": "滴滴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_993C70]: @蜻蜓小助理 戳这里学习哦", "comment_like_count": 0, "parent_id": "匿名用户_993C70", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_3560F1", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-09", "original_date_location": "2025-08-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3560F1]: 厚苔滴我哈", "comment_like_count": 0, "parent_id": "匿名用户_3560F1", "is_author": 1, "date": "2025-08-10", "original_date_location": "2025-08-10"}, {"user_nick": "匿名用户_AE980F", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE980F]: @蜻蜓练口才 戳一下这里哈", "comment_like_count": 0, "parent_id": "匿名用户_AE980F", "is_author": 1, "date": "2025-01-19", "original_date_location": "2025-01-19"}], "stats": {"likes": 1063, "collects": 820, "comments": 11}, "images": ["data\\images\\669755650000000025007422\\0.jpg", "data\\images\\669755650000000025007422\\1.jpg", "data\\images\\669755650000000025007422\\2.jpg", "data\\images\\669755650000000025007422\\3.jpg", "data\\images\\669755650000000025007422\\4.jpg", "data\\images\\669755650000000025007422\\5.jpg", "data\\images\\669755650000000025007422\\6.jpg"]}
{"title": "📚会说话的人，一开口就赢了！🔥", "content": "📖——用书籍雕刻声音的诗人 ✨\"语言是思想的衣裳\"——塞缪尔·约翰逊 从社恐到社牛 在这10本书里 找到了声音的翅膀 🌱 《非暴力沟通》 \"言语能筑桥也能砌墙\" 四步法教我 把冲突熬成蜜糖 💎 《人性的弱点》 卡耐基说：\"赞美是心灵的阳光\" 原来让人喜欢 只需说\"你很重要\" 🌀 《影响力》 西奥迪尼低语：\"理由像钥匙\" 再荒谬的\"因为\" 都能打开心门 🎤 《演讲的力量》 \"价值比才华更动人\" TED掌门人教我 把知识化作礼物相赠 🔥 《像TED一样演讲》 \"故事是永不熄灭的篝火\" 九个魔法让每句话 都长出会飞的耳朵 ⚡ 《关键对话》 \"愤怒是拿着匕首的求救信\" 现在我懂 如何拆开带刺的信封 🌉 《高难度谈话》 哈佛智者说：\"冲突是未完成的拼图\" 学会拼凑 那些被误解的真相 🎭 《即兴演讲》 \"每个当下都是舞台\" 四步脚本让我 随时跳起语言的芭蕾 📚 《沟通的艺术》 \"倾听是用心读唇语\" 原来沉默 也能震耳欲聋 🌌 《判断力》 \"思考是夜空的星座\" 慢慢连成 照亮决策的银河 💫 戴尔·卡耐基说：\"世界上影响人唯一的方法，就是谈论他们想要的东西，并告诉他们如何得到。\" \"你读过的书会变成你的声音\" ——我在评论区等你 \"哪句话曾改变你的表达方式？\" 👇 分享你的金句故事", "tags": ["我的私人书单", "表达力觉醒", "读书破万卷", "读书成长", "提升自己", "会说话是一门艺术", "会说话的人", "情商口才", "提升沟通能力", "即兴演讲", "成长书单", "我的私人书单", "演讲口才", "提高沟通和表达能力", "读书推荐", "文字的力量", "沟通的智慧", "说话技巧", "好好说话的重要性", "沟通技巧", "沟通", "职场说话之道", "阅读", "个人成长", "读书成长", "个人提升", "文学", "表达", "先出发再说", "沟通无国界", "小红书春天舞会", "跟着兴趣去旅行"], "meta": {"publish_date": "2025-05-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_890CC3", "content": "十本书搜了之后就一本电子书，能看其他都是要充会员的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_890CC3]: z library", "comment_like_count": 1, "parent_id": "匿名用户_890CC3", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_8AF642", "content": "ｃｈａｙａｎ", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_462752", "content": "作为一个培训讲师，看到这些书竟然有点熟悉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-01", "original_date_location": "2025-05-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_462752]: 好厉害", "comment_like_count": 1, "parent_id": "匿名用户_462752", "is_author": 1, "date": "2025-05-01", "original_date_location": "2025-05-01"}], "stats": {"likes": 1964, "collects": 2256, "comments": 1}, "images": ["data\\images\\68137d26000000001201e613\\0.jpg", "data\\images\\68137d26000000001201e613\\1.jpg", "data\\images\\68137d26000000001201e613\\2.jpg", "data\\images\\68137d26000000001201e613\\3.jpg", "data\\images\\68137d26000000001201e613\\4.jpg", "data\\images\\68137d26000000001201e613\\5.jpg", "data\\images\\68137d26000000001201e613\\6.jpg", "data\\images\\68137d26000000001201e613\\7.jpg", "data\\images\\68137d26000000001201e613\\8.jpg", "data\\images\\68137d26000000001201e613\\9.jpg", "data\\images\\68137d26000000001201e613\\10.jpg"]}
{"title": "反应慢，不会接话，每日一练！", "content": "饭局你去晚了，被人调侃，“你是来买单的”，你怎么回？ 每天锻炼1分钟之内说出自己的答案，不用追求完美，练快速反应能力就是如此简单，久而久之，你的脑子里面就会形成素材。", "tags": ["记录吧就现在", "口才训练", "即兴表达", "回话的技术", "提升沟通和表达能力", "说话技巧", "高情商小技巧", "高情商话术", "锻炼口才和表达", "情商口才"], "meta": {"publish_date": "2025-01-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1D7379", "content": "好啊。反正我们关系这么好，当然是我买单，你出钱。", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D7379]: 学到了", "comment_like_count": 1, "parent_id": "匿名用户_1D7379", "is_author": 1, "date": "2025-02-03", "original_date_location": "2025-02-03"}, {"user_nick": "匿名用户_9B5E0A", "content": "我来的时候 服务员特意交代了 谁都不能抢了你的风头", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5E0A]: 好好笑哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_9B5E0A", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_D77752", "content": "不好意思，我走错了，我是隔壁的", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-02-15", "original_date_location": "2025-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D77752]: 哈哈哈哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D77752", "is_author": 1, "date": "2025-02-16", "original_date_location": "2025-02-16"}, {"user_nick": "匿名用户_D1803C", "content": "怪不得你那么早到 原来是不想买单", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_206BA3", "content": "我买单岂不是喧宾夺主了", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-02-05", "original_date_location": "2025-02-05"}, {"user_nick": "匿名用户_E9FB46", "content": "这我哪配啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E9FB46]: 这个可以", "comment_like_count": 1, "parent_id": "匿名用户_E9FB46", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_D36225", "content": "噗我和你谁和谁呀，你想买单直说就好，别担心我给你抢了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_4F8950", "content": "学习说话第一课：首先要态度谦卑。我是：不好意思来晚了，自罚一杯！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山西"}, {"user_nick": "匿名用户_8FCCF5", "content": "好啊，下次我请", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_043F95", "content": "就是来晚了，就等着吃各位老板吃剩的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前湖南"}], "stats": {"likes": 602, "collects": 520, "comments": 6}, "images": ["data\\images\\6793326d0000000018012048\\0.jpg", "data\\images\\6793326d0000000018012048\\1.jpg", "data\\images\\6793326d0000000018012048\\2.jpg", "data\\images\\6793326d0000000018012048\\3.jpg", "data\\images\\6793326d0000000018012048\\4.jpg"]}
{"title": "1分钟高效表达法：让对方按你说的做", "content": "也许你总会遇到以下情形： 你：“我跟你说过了呀” TA：”我不知道，你什么时候说过的“ 你：”……” 你：“我跟你说过怎么做了，怎么结果变成这样了？” TA：“我就是按照你说的做的呀” 你：”……” 你本来以为自己已经详细说过了，讲得够清楚了，但是对方好像就是没有接收到一样。这样的状况持续耗下去，只能导致事情没有进展，问题得不到解决，跟对方的关系也会变得很尴尬。 在《1分钟高效表达术》中，作者沖本るり子 总结了导致这类状况的原因有两个。 第一是「过于相信听者的倾听能力」，第二则是「解释的差异」。 「过于相信听话的能力」，是指以为对方可以完全理解自己的意思。 「解释的差异」，是指因为各自的人生经验、价值观所导致的解释的差异。 每个人的人生经验都不相同。我们都会从接收到的话语中，以自己的解释来思考事情。 因此，你必须在「对方的想象可能与自己不同」的前提下，表达自己的意思；也就是必须设法缩减双方在解释上的差异。 「表达」的目的是要让对方有所行动。 10种策略让对方按照自己的预期行动 1.在开头用一句话说明行动 “明天的午餐，一起去荞麦面店吧。” 2.加上期限 “啊，田园先生。不好意思，这个，十五日的下午三点前能不能帮我做好？” 3.要用基准相同的数字来谈论标准 “这次，啤酒五百毫升罐装的一箱就好喔！” 4.让对方成为伙伴 “我们一起参加下星期花泽先生的欢送会吧” 5.不把谈判视为前提 “提案价格是两组一百七十万元。 相信贵公司也知道，敝公司平常是不减价的。但这次特别破例，两组的话就可以打折。” 6.以断定的语气来提高说服力 “如果引进这部复印机的话，很不错喔！” “这个商品很适合您！” “没问题的！” 7.不重复使用同样的说法 “大家一起去吃午餐吧！车站前的寿司店不错喔！因为它是评价4.8分，也常常大排长龙的热门店家。一起去吃午餐吧！” 8.长话短说 “谢谢您今天珍贵的分享。我来自中国，名叫XX。以下是我的问题。关于○○○，您的意见是？请多多指教。” 9.以对方为中心发言 “请让我一起为这个策划努力。从很久之前，我就觉得在这种大型案子中，自己也能有所贡献。” 10.不是说服对方，而是让对方信服 “我的提案是：制作数据的新方法。因为我以前改成这个形式之后，成功地让加班时间减半。所以，我提议这个方法。", "tags": ["沟通技巧", "高效表达"], "meta": {"publish_date": "2025-05-19", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 815, "collects": 937, "comments": 0}, "images": ["data\\images\\6829da12000000000f039863\\0.jpg", "data\\images\\6829da12000000000f039863\\1.jpg", "data\\images\\6829da12000000000f039863\\2.jpg", "data\\images\\6829da12000000000f039863\\3.jpg", "data\\images\\6829da12000000000f039863\\4.jpg", "data\\images\\6829da12000000000f039863\\5.jpg", "data\\images\\6829da12000000000f039863\\6.jpg", "data\\images\\6829da12000000000f039863\\7.jpg", "data\\images\\6829da12000000000f039863\\8.jpg"]}
{"title": "听我一句劝，大单间布局就学我，真的只有20平", "content": "第一次看房就被宽敞的大开间和落地窗给吸引了，房子没有什么装修也没有做隔断，可以随自己的心意布置。 出租屋东西多地方小，所以添置大件的时候尽量选不占空间又多功能的。 比如床可以买腿高一点的，下面放过季的衣物，算下来相当于一个1.5米的大衣柜。 没有买大的木柜子搬家不好搬，现在用的洞洞板衣架可以随意调整搁板位置，是我的衣物存放区也是梳妆台 自己添置了大冰箱，我买的是301L的容量一个人用足够，只有60cm的厚度刚好可以嵌在厨房外侧的凹陷处，一点都不占地方。冷藏和冷冻区五五分非常的合理，夏天的冷饮水果蔬菜还有冷冻的肉和半成品都可以很好的安置。还有独立的冰格区，夏天的冰咖啡就靠它了。 你可能想知道的 房间尺寸：3.3x6m 床：1.5x2m 书桌：1.2x0.6m 沙发：1.8米 餐桌：0.8m 地毯：1.6x2.3m 冰箱：0.63x0.6x1.8m 、、 、、", "tags": ["房间改造", "家居改造", "居家美学", "布置自己的小房间", "卧室布置", "租房也要幸福", "少女心卧室", "奥马冰箱301", "奥马冰箱", "超薄冰箱", "小户型冰箱", "白色冰箱", "奥马冰箱质量怎么样"], "meta": {"publish_date": "2024-06-12", "original_date_location": "编辑于 2024-06-12", "author": "[已隐藏]"}, "comments": [], "stats": {"likes": 20000, "collects": 12000, "comments": 0}, "images": ["data\\images\\666282bc0000000015011400\\0.jpg", "data\\images\\666282bc0000000015011400\\1.jpg", "data\\images\\666282bc0000000015011400\\2.jpg", "data\\images\\666282bc0000000015011400\\3.jpg", "data\\images\\666282bc0000000015011400\\4.jpg", "data\\images\\666282bc0000000015011400\\5.jpg", "data\\images\\666282bc0000000015011400\\6.jpg", "data\\images\\666282bc0000000015011400\\7.jpg", "data\\images\\666282bc0000000015011400\\8.jpg", "data\\images\\666282bc0000000015011400\\9.jpg", "data\\images\\666282bc0000000015011400\\10.jpg", "data\\images\\666282bc0000000015011400\\11.jpg", "data\\images\\666282bc0000000015011400\\12.jpg"]}
{"title": "800💰爆改出租屋真的不用过度改造！抄作业", "content": "历经5.0改版，终于找到了喜欢的风格。 无广无广无广，附带一些我觉得值得购买的东西。 优点的 大家有什么想问的，可以评论区留言，我看到了就光速度回复大家。 1地毯，70左右，超喜欢，是那种有厚度的，有质感的，踩起来软软的，而且真的很好看！为此我买了两块都没有退一个大的一个小的。 2植物🌵这可太漂亮了，今年迷上了养植物， 龟背竹还可以值得入，水培好养，而且真的好看。 蔓绿绒40，我某🐟买的二手的。 3窗帘65，这个窗帘真的超级好看，是那种棉麻的，很有质感。 4百叶窗90，我还是某🐟收的哈哈哈，省钱！ 但是真的好好看，自从我家装上了氛围感拉满了。缺点就是买大了我费尽心思才装上，毕竟二手的肯定不会那么合适大小。 缺点的 1我这柜子不好使慌得厉害不要买，大家也可以某🐟蹲，甲醛还不用自己吸，就是要蹲才行，省钱嘛，不寒颤！ 总结，事先可以多找一些你喜欢的风格，然后确定下大概要买什么，再去蹲一些平台，然后买东西，我最早一开始不知道要什么风格，就这里抄抄那里抄抄最后就四不像啦，最后家里一堆不用的东西哈哈哈 希望我的小窝能给你们带来一些灵感，和有用的价值也希望大家都能快快的拥有自己心中的理想温馨小窝。", "tags": ["布置我的小房间", "ins风", "租房改造", "中古风", "房间布置", "租房改造", "房间改造", "家居改造", "有问必答", "低成本改造"], "meta": {"publish_date": "2024-07-23", "original_date_location": "编辑于 2024-07-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "555 谢谢公主们喜欢，博主的帖太有用了，狠狠的关注了 氛围组是自己哈哈哈", "comment_like_count": 25, "parent_id": null, "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 阿九的小窝]: 大家帮我看看适合什么风格", "comment_like_count": 3, "parent_id": "阿九的小窝", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_7C186A", "content": "啊！！好喜欢这样的房间呀，以后我也要弄个这样的房间，床弄的特别特别软，多放几个软枕头，安全感拉满", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C186A]: 对呀对呀看我的新⏩️装扮软软的枕头", "comment_like_count": 5, "parent_id": "匿名用户_7C186A", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_97F6BE", "content": "八格柜有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-08", "original_date_location": "2024-12-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97F6BE]: 质量不好宝子", "comment_like_count": 0, "parent_id": "匿名用户_97F6BE", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_A2E6D6", "content": "请问可以出一期猫毛要如何清理的笔记吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2E6D6]: 可以", "comment_like_count": 0, "parent_id": "匿名用户_A2E6D6", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_F8593A", "content": "宝宝 想问问床是多大的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8593A]: 1.5❌2m", "comment_like_count": 0, "parent_id": "匿名用户_F8593A", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_E34716", "content": "衣服晾在哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E34716]: 外面", "comment_like_count": 0, "parent_id": "匿名用户_E34716", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_E1B67E", "content": "床头靠枕在哪买的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1B67E]: 二手买的宝子", "comment_like_count": 1, "parent_id": "匿名用户_E1B67E", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_8E6ABD", "content": "这个沙发垫的店铺可以说一下吗。感谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E6ABD]: 沙发毯嘛宝子", "comment_like_count": 0, "parent_id": "匿名用户_8E6ABD", "is_author": 1, "date": "2024-07-22", "original_date_location": "2024-07-22"}, {"user_nick": "匿名用户_888643", "content": "请问你的猫的东西还有猫在哪里睡呀 我的房间也没有阳台，没想好猫的东西放哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_888643]: 我猫的东西放客厅的 之前放门房间的后面", "comment_like_count": 0, "parent_id": "匿名用户_888643", "is_author": 1, "date": "2024-09-29", "original_date_location": "2024-09-29"}, {"user_nick": "匿名用户_CE0691", "content": "求沙发毯", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE0691]: 茉逸～家居……布！艺 p哈", "comment_like_count": 1, "parent_id": "匿名用户_CE0691", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}], "stats": {"likes": 16000, "collects": 11000, "comments": 25}, "images": ["data\\images\\669ddaa7000000000500783d\\0.jpg", "data\\images\\669ddaa7000000000500783d\\1.jpg", "data\\images\\669ddaa7000000000500783d\\2.jpg", "data\\images\\669ddaa7000000000500783d\\3.jpg", "data\\images\\669ddaa7000000000500783d\\4.jpg", "data\\images\\669ddaa7000000000500783d\\5.jpg", "data\\images\\669ddaa7000000000500783d\\6.jpg", "data\\images\\669ddaa7000000000500783d\\7.jpg", "data\\images\\669ddaa7000000000500783d\\8.jpg", "data\\images\\669ddaa7000000000500783d\\9.jpg", "data\\images\\669ddaa7000000000500783d\\10.jpg", "data\\images\\669ddaa7000000000500783d\\11.jpg", "data\\images\\669ddaa7000000000500783d\\12.jpg"]}
{"title": "出租房破，关我装修什么事啊，房东直接想毁约", "content": "作为拖延症重症患者，一直被追问低成本出租房改造的攻略，哪里有什攻略，无非是“PXX”+“海鲜市场”让消费降级的我，找到一丢丢在魔都活下去的尊严. 这个房子租的时候因为上个租客疏于维护，屋况真的比较糟糕，第一次看房的时候有被吓到，但依然敌不过价格也很香，比同小区的房源低1000+. 彻底激发我的改造欲望（很兴奋） 说一下改造成本，厨房、卫生间、客厅、卧室全都调整去了一下，软装和家具大部分来自“PXX”和“海产市场 ”，粗略算了一下，包含安装和运输，大概3000元不到（住两三个月就回本了）. 卫生间 拆掉了原来洗脸盆、镜子、淋浴花洒换新.增加了浴帘，浴室防滑垫，还有遮丑神器-百叶窗帘（真香）.另外瓷砖漆非常推荐，原来耀眼夺目的“鲜花瓷砖”，用瓷砖漆刷两遍完全封印住. 洗脸盆组合：210 浴帘+挡水条：90 百叶窗帘（定做尺寸免打孔）：100 花洒组合：160 防滑浴室垫（拼装可裁剪）：30 厨房： 厨房最大的变化就是配色，原来红色橱柜搭配墨绿色灶台真的很栓Q了，但橱柜贴纸和瓷砖漆救了它（橱柜贴纸不是太好贴，需要一边贴一遍吹风机辅助） 橱柜贴纸：120 瓷砖漆（全屋用量：厨房、洗手间、窗台）：120 窗帘：100 地毯：65 客厅： 客厅之前基本是空的，改造起来就没那么麻烦，mini酒架和吧台桌就很有氛围感，家具有一部分是“海鲜市场”收的，巨便宜. 吧台桌+椅子（海鲜市场）：80 沙发：朋友的二手捐赠 酒架隔板：70 茶几小桌：85 组合方格柜：190 地毯：65 香格里拉窗帘（氛围神器）：120 靠枕：10/个 落地灯：75 卧室 卧室的东西比较多，丰俭由人.再一次力推香格里拉窗帘，氛围好物，有阳光照进来就很绝 地毯：250（两块，订制尺寸） 香格里拉窗帘：180 布窗帘+免安装罗马杆：220 银色置物架：75 小方桌：39 懒人沙发：135 改完之后房东说他想搬过来住，我真的会谢 最后欢迎大家交流租房改造心得，可留言或私信，看到会回复. @家居薯 @薯队长", "tags": ["租房大改造", "上海出租房", "pdd", "卧室改造", "厨房改造", "客厅改造", "卫生间改造", "男生卧室", "装修"], "meta": {"publish_date": "2023-04-18", "original_date_location": "编辑于 2023-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DFCD37", "content": "我第一次知道有瓷砖漆这个东西，家里的厨房台面黑乎乎一片，我要把它换成白色的，大理石台面可以刷吗？", "comment_like_count": 78, "parent_id": null, "is_author": 0, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFCD37]: 可以，但是台面如果经常磕碰会有部分掉漆的情况，我之前是因为那个墨绿色灶台太丑忍不了", "comment_like_count": 22, "parent_id": "匿名用户_DFCD37", "is_author": 1, "date": "2023-04-22", "original_date_location": "2023-04-22"}, {"user_nick": "匿名用户_768412", "content": "洗脸盆为什么这么便宜", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-06-30", "original_date_location": "2023-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_768412]: 1688", "comment_like_count": 6, "parent_id": "匿名用户_768412", "is_author": 1, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "匿名用户_1BA70E", "content": "好清晰正好我最近也打算暴改一下。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BA70E]: 请问一下 你的墙壁是全部重新刷了嘛", "comment_like_count": 0, "parent_id": "匿名用户_1BA70E", "is_author": 1, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "匿名用户_70379A", "content": "瓷砖漆用的什么啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70379A]: 三青漆", "comment_like_count": 1, "parent_id": "匿名用户_70379A", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_7F97ED", "content": "有没有人帮忙改造呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F97ED]: 自己改造", "comment_like_count": 0, "parent_id": "匿名用户_7F97ED", "is_author": 1, "date": "2023-05-05", "original_date_location": "2023-05-05"}, {"user_nick": "匿名用户_A697DB", "content": "请问下卧室地毯是那家呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A697DB]: Pxx大锤地毯", "comment_like_count": 1, "parent_id": "匿名用户_A697DB", "is_author": 1, "date": "2023-05-09", "original_date_location": "2023-05-09"}, {"user_nick": "匿名用户_46E279", "content": "贴纸还有漆有甲醛吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46E279]: 漆的甲醛其实很少，贴纸我觉得会有一点", "comment_like_count": 0, "parent_id": "匿名用户_46E279", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_9CB843", "content": "好看 我的房东不让改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-19", "original_date_location": "2023-04-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CB843]: 协商，告诉他你会怎么改，会变成啥样", "comment_like_count": 0, "parent_id": "匿名用户_9CB843", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_F823E3", "content": "求求懒人沙发的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F823E3]: PXX陶美琪家居官方旗舰店", "comment_like_count": 2, "parent_id": "匿名用户_F823E3", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_5B5A2E", "content": "衣柜是刷漆了 还是贴膜啦 用的什么呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-07", "original_date_location": "2023-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B5A2E]: 刷漆更换门把手", "comment_like_count": 1, "parent_id": "匿名用户_5B5A2E", "is_author": 1, "date": "2023-05-07", "original_date_location": "2023-05-07"}], "stats": {"likes": 13000, "collects": 13000, "comments": 1}, "images": ["data\\images\\643de0090000000027003d67\\0.jpg", "data\\images\\643de0090000000027003d67\\1.jpg", "data\\images\\643de0090000000027003d67\\2.jpg", "data\\images\\643de0090000000027003d67\\3.jpg", "data\\images\\643de0090000000027003d67\\4.jpg", "data\\images\\643de0090000000027003d67\\5.jpg", "data\\images\\643de0090000000027003d67\\6.jpg", "data\\images\\643de0090000000027003d67\\7.jpg"]}
{"title": "普通人花3k多能把出租房改造成什么样子？", "content": "3k多不是我的极限，是我钱包的极限 没有过度改造，以满足功能需求为主，再考虑美感，除了沙发是比较贵，其他大多是自己做的，所以比较便宜。", "tags": ["布置自己的小房间", "布置我的小房间", "租房改造", "低成本改造", "家居改造", "DIY", "出租房改造", "中古风", "餐边柜", "装修灵感"], "meta": {"publish_date": "2024-08-23", "original_date_location": "编辑于 2024-08-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "改造清单", "comment_like_count": 324, "parent_id": null, "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 卷柏Aq]: 窗帘是这家的@布一young窗帘", "comment_like_count": 46, "parent_id": "卷柏Aq", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_5F86AF", "content": "你那个沙发都不止3000了吧", "comment_like_count": 97, "parent_id": null, "is_author": 0, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F86AF]: 新沙发5k这个八百多", "comment_like_count": 79, "parent_id": "匿名用户_5F86AF", "is_author": 1, "date": "2024-08-13", "original_date_location": "2024-08-13"}, {"user_nick": "匿名用户_2F17C7", "content": "你这些桌子柜子都不止这个家吧", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F17C7]: 哈哈，桌子没换，柜子自己做的", "comment_like_count": 30, "parent_id": "匿名用户_2F17C7", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_ADA9E3", "content": "木墩多少钱买的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADA9E3]: 自己做的", "comment_like_count": 0, "parent_id": "匿名用户_ADA9E3", "is_author": 1, "date": "2024-09-30", "original_date_location": "2024-09-30"}, {"user_nick": "匿名用户_C1A132", "content": "我好奇房东的原来东西放哪里啊 他同意丢掉吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1A132]: 都在用，沙发一个在阳台一个搬走了", "comment_like_count": 0, "parent_id": "匿名用户_C1A132", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_F54133", "content": "沙发旁边这个柜子很好看诶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F54133]: 照着做一个", "comment_like_count": 0, "parent_id": "匿名用户_F54133", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_78D4F5", "content": "请问放梨灯的那个柜子有链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78D4F5]: 自己做的，可以看下我的合集", "comment_like_count": 0, "parent_id": "匿名用户_78D4F5", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "匿名用户_49A3C7", "content": "想知道沙发旁边的柜子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49A3C7]: 自己做的", "comment_like_count": 1, "parent_id": "匿名用户_49A3C7", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_F2506F", "content": "瓷砖，墙漆如果加上估计要过万了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2506F]: 没换墙漆和砖", "comment_like_count": 0, "parent_id": "匿名用户_F2506F", "is_author": 1, "date": "2025-04-07", "original_date_location": "2025-04-07"}, {"user_nick": "匿名用户_B502D7", "content": "这个地毯，有猫家庭友好吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-25", "original_date_location": "2024-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B502D7]: 没养过", "comment_like_count": 0, "parent_id": "匿名用户_B502D7", "is_author": 1, "date": "2024-07-25", "original_date_location": "2024-07-25"}], "stats": {"likes": 19000, "collects": 19000, "comments": 324}, "images": ["data\\images\\66a0dc2b0000000003025fd2\\0.jpg", "data\\images\\66a0dc2b0000000003025fd2\\1.jpg", "data\\images\\66a0dc2b0000000003025fd2\\2.jpg", "data\\images\\66a0dc2b0000000003025fd2\\3.jpg", "data\\images\\66a0dc2b0000000003025fd2\\4.jpg", "data\\images\\66a0dc2b0000000003025fd2\\5.jpg", "data\\images\\66a0dc2b0000000003025fd2\\6.jpg", "data\\images\\66a0dc2b0000000003025fd2\\7.jpg", "data\\images\\66a0dc2b0000000003025fd2\\8.jpg", "data\\images\\66a0dc2b0000000003025fd2\\9.jpg", "data\\images\\66a0dc2b0000000003025fd2\\10.jpg", "data\\images\\66a0dc2b0000000003025fd2\\11.jpg", "data\\images\\66a0dc2b0000000003025fd2\\12.jpg", "data\\images\\66a0dc2b0000000003025fd2\\13.jpg", "data\\images\\66a0dc2b0000000003025fd2\\14.jpg", "data\\images\\66a0dc2b0000000003025fd2\\15.jpg", "data\\images\\66a0dc2b0000000003025fd2\\16.jpg", "data\\images\\66a0dc2b0000000003025fd2\\17.jpg", "data\\images\\66a0dc2b0000000003025fd2\\18.jpg"]}
{"title": "真的不敢让房东过来……", "content": "害怕他收回去自己住😭 虽然已经签了十年租约😁 48平两房一厅 换窗、拆灶台、铺地板 清空了比我还老的家具 把厨房搬出来做开放式 原来的灶台变成洗衣房 再陆陆续续添置一些软装 我的自由职业独居生活 终于变得越来越具象化了～ @家居薯 @装修薯", "tags": ["生活美学", "改造", "家居改造", "居家美学", "独居男生", "未完待续的家", "60分居住提案"], "meta": {"publish_date": "2025-12-26", "original_date_location": "编辑于 2025-12-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6407A5", "content": "哇想知道租金", "comment_like_count": 264, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6407A5]: 15万10年，退租的时候，软装不带走～", "comment_like_count": 1171, "parent_id": "匿名用户_6407A5", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "主页里的“改造合集”，有大家想要的硬装、软装改造价格，还有各种家具电器的介绍，可以看看", "comment_like_count": 46, "parent_id": null, "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_A4AF7E", "content": "本地房东求租户随便改造，不要拆墙就可以了", "comment_like_count": 37, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4AF7E]: 广东哪里？本职配饰设计师，正在找长期租约的房子改造自住。", "comment_like_count": 35, "parent_id": "匿名用户_A4AF7E", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_7581FA", "content": "你好 地板是被你掀起来重新弄的还是", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7581FA]: 对的就是卡扣地板，可以直接铺在上面的", "comment_like_count": 2, "parent_id": "匿名用户_7581FA", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_4749C8", "content": "你先出去吧我想自己待着", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4749C8]: 这是广东，不是山东喔", "comment_like_count": 0, "parent_id": "匿名用户_4749C8", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_37E70A", "content": "那个地毯链接，好适合养猫的人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E70A]: 哈哈确实是，很适合猫抓，我自己也经常咩地毯", "comment_like_count": 0, "parent_id": "匿名用户_37E70A", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_B9AF3F", "content": "房东赶你走的时候故意叫你还原刁难你，不还原就不退押金或要你赔怎么办", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9AF3F]: 遇到再说吧，总会有办法解决的哈哈，车到山前必有路，也没必要为还没发生的困难而烦恼", "comment_like_count": 12, "parent_id": "匿名用户_B9AF3F", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_5BE2EF", "content": "床头柜 和 吧台分享一下哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BE2EF]: 吧台有在前两篇笔记里分享过了哈哈，可以翻一下。床头柜会再做一篇笔记", "comment_like_count": 0, "parent_id": "匿名用户_5BE2EF", "is_author": 1, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_246231", "content": "抱歉有点冒昧，但好想参观！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_246231]: 我在海珠哈哈，你在哪～", "comment_like_count": 1, "parent_id": "匿名用户_246231", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_0CF5A5", "content": "哪里的房子，我去找你房东买下来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0CF5A5]: 广州海珠区中大布匹市场附近，这个房子有好处，是房东村里的自建房，收租➕等拆迁的，不怕被别人买断", "comment_like_count": 2, "parent_id": "匿名用户_0CF5A5", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}], "stats": {"likes": 20000, "collects": 9176, "comments": 46}, "images": ["data\\images\\6727616f000000003c01ad68\\0.jpg", "data\\images\\6727616f000000003c01ad68\\1.jpg", "data\\images\\6727616f000000003c01ad68\\2.jpg", "data\\images\\6727616f000000003c01ad68\\3.jpg", "data\\images\\6727616f000000003c01ad68\\4.jpg", "data\\images\\6727616f000000003c01ad68\\5.jpg", "data\\images\\6727616f000000003c01ad68\\6.jpg", "data\\images\\6727616f000000003c01ad68\\7.jpg", "data\\images\\6727616f000000003c01ad68\\8.jpg", "data\\images\\6727616f000000003c01ad68\\9.jpg", "data\\images\\6727616f000000003c01ad68\\10.jpg", "data\\images\\6727616f000000003c01ad68\\11.jpg", "data\\images\\6727616f000000003c01ad68\\12.jpg", "data\\images\\6727616f000000003c01ad68\\13.jpg", "data\\images\\6727616f000000003c01ad68\\14.jpg", "data\\images\\6727616f000000003c01ad68\\15.jpg", "data\\images\\6727616f000000003c01ad68\\16.jpg", "data\\images\\6727616f000000003c01ad68\\17.jpg"]}
{"title": "如何让500💰租的单间焕然一新！！", "content": "已经搬进来两个月啦 刚搬进来的时候就简简单单的没什么家具 软装进行改造了一番立马变得好温馨 🔗整理好放在最后啦 大家自取！！ 按照我这个思路不会出错！！ 1️⃣布局 房间整体为长方形，大概10平米，把床靠窗立马显大一半 打造一个半包围书桌温馨又有安全感 2️⃣风格 如果很难决定风格可以直接选择白色窗帘 简单百搭不会出错，再来一个自己喜欢的四件套，就很容易定好整体风格啦 3️⃣软装 定下基调后可以适当增加提升氛围感的好物，例如装饰画、台灯等，让房间充满生活气息~ 在自己能力范围内住的舒心真的会提高很多幸福感🥰在外漂泊的归属感~最后希望大家都能在陌生的城市找到属于自己温馨的角落", "tags": ["租房改造", "布置自己的小房间", "房间布置", "低成本改造", "我心爱的小角落", "幸福感好物", "房间改造", "家的松弛时刻", "夏日宅家企划", "出租屋好物", "我有独特的解压技巧"], "meta": {"publish_date": "2024-08-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6809D6", "content": "这种属于合租房吗", "comment_like_count": 41, "parent_id": null, "is_author": 0, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6809D6]: 是滴", "comment_like_count": 33, "parent_id": "匿名用户_6809D6", "is_author": 1, "date": "2024-08-31", "original_date_location": "2024-08-31"}, {"user_nick": "匿名用户_0D40AD", "content": "太会改了", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D40AD]: 嘻嘻", "comment_like_count": 9, "parent_id": "匿名用户_0D40AD", "is_author": 1, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "匿名用户_ED958B", "content": "求改造", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED958B]: 这已经挺好的了", "comment_like_count": 57, "parent_id": "匿名用户_ED958B", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_A42BF0", "content": "姐妹们，这样的怎么布置呢，会铺地毯", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A42BF0]: ", "comment_like_count": 2, "parent_id": "匿名用户_A42BF0", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_8F3410", "content": "我该怎么弄", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F3410]: ", "comment_like_count": 2, "parent_id": "匿名用户_8F3410", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_BE2E6E", "content": "求改造", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE2E6E]: 你这个挺好的呀，搞个软装就很ok了", "comment_like_count": 4, "parent_id": "匿名用户_BE2E6E", "is_author": 1, "date": "2025-04-03", "original_date_location": "2025-04-03"}, {"user_nick": "匿名用户_206BA3", "content": "这个怎么搞 衣柜旁边顶了个桌子 导致衣柜柜门开不了 只能把桌子拉开", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-24", "original_date_location": "2025-03-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 直接把这个大长桌子换掉，买一个比较小的", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_E3C3EC", "content": "怎么改呀宝子们", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3C3EC]: 其实觉得你这个房子还是不错的，一个月多少钱呀，姐妹", "comment_like_count": 1, "parent_id": "匿名用户_E3C3EC", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_CE5A16", "content": "求改造", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE5A16]: Ai风格", "comment_like_count": 0, "parent_id": "匿名用户_CE5A16", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "匿名用户_D4141D", "content": "那这种该怎么改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4141D]: 试着把衣架罩子换掉，窗子下面放一个书桌？配一个靠椅，然后窗子旁边可以弄一些架子放书什么的 ，墙上弄一些海报和画之类的装饰物，地上铺一下地毯，床上四件套换掉", "comment_like_count": 8, "parent_id": "匿名用户_D4141D", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}], "stats": {"likes": 18000, "collects": 11000, "comments": 1}, "images": ["data\\images\\66d1ccbd000000001f01614f\\0.jpg", "data\\images\\66d1ccbd000000001f01614f\\1.jpg", "data\\images\\66d1ccbd000000001f01614f\\2.jpg", "data\\images\\66d1ccbd000000001f01614f\\3.jpg", "data\\images\\66d1ccbd000000001f01614f\\4.jpg", "data\\images\\66d1ccbd000000001f01614f\\5.jpg", "data\\images\\66d1ccbd000000001f01614f\\6.jpg", "data\\images\\66d1ccbd000000001f01614f\\7.jpg", "data\\images\\66d1ccbd000000001f01614f\\8.jpg", "data\\images\\66d1ccbd000000001f01614f\\9.jpg", "data\\images\\66d1ccbd000000001f01614f\\10.jpg", "data\\images\\66d1ccbd000000001f01614f\\11.jpg"]}
{"title": "500💰爆改老破小❗️网购一个温馨小卧室🛏️🔗", "content": "只花了500💰就成功爆改老破小出租屋，舒适感、幸福感直接提升了一整个档次，属实是花小钱办大事❗️ 💡爆改思路：很多人都问我房间该怎么改，我的建议是按照自己的需求先给房间分区，如休闲区、休息区、办公区等等… 分好区后就可以逐步往相应的分区里面填东西（注意风格统一）落地灯，床头灯等各种灯饰能有效提升氛围感。格子柜搭配各种收纳筐，把杂乱的东西全部收集起来，屋子马上就变得整洁干净。窗帘尽量不要花里胡哨的（个人看法）单一素色更凸显质感。 DIY相关的都可以在主页找到详细教程和材料清单哦，会持续更新家居好物的，敬请期待", "tags": ["租房改造", "爆改", "家居改造", "布置自己的小房间", "好物分享", "DIY", "软装搭配", "好物推荐", "省钱攻略", "中古风", "卧室"], "meta": {"publish_date": "2025-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4190AF", "content": "这，效果确实好，不过这个价格真的没有健康隐患吗", "comment_like_count": 51, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4190AF]: 应该不至于吧", "comment_like_count": 17, "parent_id": "匿名用户_4190AF", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_00B3E5", "content": "地毯求", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00B3E5]: 上面的名字可以搜到的呀", "comment_like_count": 4, "parent_id": "匿名用户_00B3E5", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_206BA3", "content": "看起来好花", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_F6B23C", "content": "请问沙发质量如何", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_7AD878", "content": "怎么改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AD878]: 你这个书桌放门口不好看", "comment_like_count": 1, "parent_id": "匿名用户_7AD878", "is_author": 1, "date": null, "original_date_location": "01-20中国"}, {"user_nick": "匿名用户_56217F", "content": "那个九格柜子就要200了，不带收纳的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_08D3AF", "content": "这种这么改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08D3AF]: 可以考虑买点墙布遮上，然后床占的地方太大了，没多少空间布置，要么只能问问房东你就说那个梳妆台你不需要能不能喊房东拉走，然后你自己搞个比较实用的组装桌子，把桌面布置一下", "comment_like_count": 1, "parent_id": "匿名用户_08D3AF", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_06BE67", "content": "怎么改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前俄罗斯"}, {"user_nick": "匿名用户_D652A7", "content": "落地灯质量怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D652A7]: 还可以 很对得起这个价格", "comment_like_count": 0, "parent_id": "匿名用户_D652A7", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_8BF717", "content": "可以墙上贴点东西啥的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}], "stats": {"likes": 14000, "collects": 9691, "comments": 15}, "images": ["data\\images\\67e927a5000000001a00428e\\0.jpg", "data\\images\\67e927a5000000001a00428e\\1.jpg", "data\\images\\67e927a5000000001a00428e\\2.jpg", "data\\images\\67e927a5000000001a00428e\\3.jpg"]}
{"title": "10㎡小房间改造成动漫风居然这么简单！", "content": "面积小的房间布局尽可能地利用空间，同时也要注意空间的比例和视觉效果。 1⃣️多利用墙面：可以用置物架来增加储物空间，还能起到装饰的作用。 2⃣️注意空间比例：可以通过选取小巧的家具、利用镜子等方法来增加空间的感觉。 3⃣️利用光线：利用自然光和灯光可以让小房间看起来更加温馨、宽敞。 4⃣️选择动漫元素：比如假窗、造型独特的台灯、风景窗帘、苔藓地毯等等。 5⃣️制造分区：利用家具和装饰来制造不同的空间分区，例如利用沙发、柜子、地毯等来分割出不同的功能区域，可以让小房间看起来更加有层次感。 总之，合理布局小房间的关键是要充分利用空间，增加动漫元素，注意空间比例和光线，以及制造分区。 这样就能让小房间看起来更加好看、舒适，还可以满足日常生活的需要！", "tags": ["布置我的小房间", "氛围感卧室", "出租房改造", "卧室大改造", "卧室设计", "软装设计灵感库"], "meta": {"publish_date": "2023-03-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DE8953", "content": "想问问地毯容易脏吗!好打理吗!", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE8953]: 用的时候需要注意一些 不太好打理的", "comment_like_count": 15, "parent_id": "匿名用户_DE8953", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_206BA3", "content": "四件套有链接吗好好看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 三岁奶猫", "comment_like_count": 8, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_D6DA6D", "content": "姐妹，你的绿植是真的绿植吗还是仿真的呀～", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6DA6D]: 真真假假都有", "comment_like_count": 7, "parent_id": "匿名用户_D6DA6D", "is_author": 1, "date": "2023-04-26", "original_date_location": "2023-04-26"}, {"user_nick": "匿名用户_01F3CF", "content": "宝假窗户是大号的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01F3CF]: 小号", "comment_like_count": 2, "parent_id": "匿名用户_01F3CF", "is_author": 1, "date": "2023-04-24", "original_date_location": "2023-04-24"}, {"user_nick": "匿名用户_6C834F", "content": "姐妹，请问床垫下面那个木头做的叫什么吖 谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C834F]: 床架", "comment_like_count": 2, "parent_id": "匿名用户_6C834F", "is_author": 1, "date": "2023-05-08", "original_date_location": "2023-05-08"}, {"user_nick": "匿名用户_8A3D52", "content": "这个这个小草杯链接捏！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A3D52]: 好可爱，我也爱了", "comment_like_count": 0, "parent_id": "匿名用户_8A3D52", "is_author": 1, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_9867D2", "content": "柜子上花瓶里插的是什么叶子呀好好看！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9867D2]: 马醉木", "comment_like_count": 0, "parent_id": "匿名用户_9867D2", "is_author": 1, "date": "2023-03-30", "original_date_location": "2023-03-30"}, {"user_nick": "匿名用户_95C64D", "content": "织物商店是啥？APP市场没得，百度也没得", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95C64D]: 有可能是店名吧 比方说淘宝 拼夕夕啥的", "comment_like_count": 0, "parent_id": "匿名用户_95C64D", "is_author": 1, "date": "2023-06-25", "original_date_location": "2023-06-25"}, {"user_nick": "匿名用户_CB4E68", "content": "地毯多少钱，交出链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB4E68]: 健崎", "comment_like_count": 0, "parent_id": "匿名用户_CB4E68", "is_author": 1, "date": "2023-03-29", "original_date_location": "2023-03-29"}, {"user_nick": "匿名用户_06C56A", "content": "请问这种平常怎么收拾卫生啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 植物落灰怎么搞", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-09-01", "original_date_location": "2023-09-01"}], "stats": {"likes": 12000, "collects": 8855, "comments": 8}, "images": ["data\\images\\6423b75e000000000703bd6e\\0.jpg", "data\\images\\6423b75e000000000703bd6e\\1.jpg", "data\\images\\6423b75e000000000703bd6e\\2.jpg", "data\\images\\6423b75e000000000703bd6e\\3.jpg", "data\\images\\6423b75e000000000703bd6e\\4.jpg", "data\\images\\6423b75e000000000703bd6e\\5.jpg", "data\\images\\6423b75e000000000703bd6e\\6.jpg", "data\\images\\6423b75e000000000703bd6e\\7.jpg"]}
{"title": "划到图2的时候能不能夸夸我🥹", "content": "infp总能有化腐朽为神奇的能力 刚租来时冷冰冰的简陋出租屋 一点一点改造成现在的样子 虽然有点乱糟糟 但自带氛围感🫧 每一个小角落都发挥了它的价值 真的好有成就感🥹 infp愿意在这样的小房间里呆到天荒地老", "tags": ["家居家装", "出租屋改造", "超高利用率的家", "我在小红书租房改造", "生活大学在读生", "家居轻改造企划", "夏日宅家企划", "家的使用说明", "infp精神世界", "家的答案不唯一"], "meta": {"publish_date": "2024-09-12", "original_date_location": "编辑于 2024-09-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8778ED", "content": "图一感觉一下班躺床上觉得这辈子都完了，图二开始感觉自己又活过来了！", "comment_like_count": 8205, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8778ED]: 哈哈哈哈很真实了 图一真的", "comment_like_count": 697, "parent_id": "匿名用户_8778ED", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_6C6448", "content": "你居然能把床转个方向太牛了", "comment_like_count": 5783, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C6448]: 有没有可能（不是反问，是真的疑问）可以把床头拆下来安到另一边，那样的话会省力很多", "comment_like_count": 290, "parent_id": "匿名用户_6C6448", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_5D844D", "content": "感觉每一个角落都很难让人不喜欢，都是自己喜欢的东西，还很好看。真的很舒服！这个烟花好好看，还有这个小阳台，好会利用空间！", "comment_like_count": 1434, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D844D]: 呜呜宝好会夸夸 布置的小房间被大家get到喜欢的点真的好幸福", "comment_like_count": 124, "parent_id": "匿名用户_5D844D", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_EE69F1", "content": "我觉得我真的好可怜，我的第一个想法竟然是不是自己的房子到时候收拾搬家的时候好麻烦，到底是什么让我丢失掉对生活的这种热情了", "comment_like_count": 1045, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE69F1]: 我也是这个想法 就是觉得租房子还是在漂泊", "comment_like_count": 472, "parent_id": "匿名用户_EE69F1", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "🫧非常感谢收到了好多宝们的夸夸“用心生活的人从不缺浪漫” 虽然房屋很简陋，但只要热爱生活，哪里都是你的主场。之后也会持续分享怎么改造 和在小窝的日常~ 真的谢谢大噶！！", "comment_like_count": 198, "parent_id": null, "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 随意笑]: 大家问的比较多的： 🎹是贝琪（可以推拉抽屉和升降，不用担心睡觉脚会踢到滴） 🎆是投影仪~ 🛏️四件套是实体店买哒用了很久了木有🔗 🪧床边的小桌子是用三个木板DIY拼起来的", "comment_like_count": 43, "parent_id": "随意笑", "is_author": 1, "date": "2024-07-10", "original_date_location": "2024-07-10"}, {"user_nick": "匿名用户_CF5501", "content": "我的问题是被子和钢琴那么近不会睡觉一蹬被子就响吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF5501]: 钢琴是推拉式的~睡觉时候可以推到抽屉里哒", "comment_like_count": 11, "parent_id": "匿名用户_CF5501", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_A6E7FC", "content": "姐妹你也太厉害了吧！！！！而且看上去就好用心好舒适！！！！！这个钢琴桌上的动态烟花是怎么做到的呀？有🔗嘛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6E7FC]: 啊啊谢谢宝好感动5555 🎆是投影仪宝", "comment_like_count": 1, "parent_id": "匿名用户_A6E7FC", "is_author": 1, "date": "2024-07-08", "original_date_location": "2024-07-08"}, {"user_nick": "匿名用户_08A70E", "content": "好棒啊，简直是我的梦中房子可以问一下钢琴🎹的链接🔗嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08A70E]: 贝琪哒", "comment_like_count": 0, "parent_id": "匿名用户_08A70E", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_8F8C62", "content": "床换方向非常好的！这样就不会被空调直吹，而且可以靠着墙睡，很有安全感还解决了投影区的问题", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F8C62]: 是哒是哒宝！正是这样的考虑！", "comment_like_count": 1, "parent_id": "匿名用户_8F8C62", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "匿名用户_C4460E", "content": "宝宝问一下有贴墙纸吗 如果没有贴墙纸的话用什么东西贴海报不会留痕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-09", "original_date_location": "2024-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4460E]: 我用的美纹纸贴海报 不过可能还会有一点点留痕 到时候退租用补墙膏补一下就好啦", "comment_like_count": 1, "parent_id": "匿名用户_C4460E", "is_author": 1, "date": "2024-07-09", "original_date_location": "2024-07-09"}], "stats": {"likes": 67000, "collects": 8253, "comments": 198}, "images": ["data\\images\\668bfaa60000000025014b5a\\0.jpg", "data\\images\\668bfaa60000000025014b5a\\1.jpg", "data\\images\\668bfaa60000000025014b5a\\2.jpg", "data\\images\\668bfaa60000000025014b5a\\3.jpg", "data\\images\\668bfaa60000000025014b5a\\4.jpg", "data\\images\\668bfaa60000000025014b5a\\5.jpg", "data\\images\\668bfaa60000000025014b5a\\6.jpg", "data\\images\\668bfaa60000000025014b5a\\7.jpg"]}
{"title": "我住的VS我租的！简直就是我的梦中情房！！", "content": "从空空荡荡的出租房变成满满当当的温馨小家，每一个角落都是亲手布置的，成就感满满！住在这样的小家怎么会有烦恼呢！", "tags": ["家的丰容计划", "家的养成计划", "家是我的能量场", "租房改造", "出租屋改造", "我的温馨小窝", "家居改造", "温馨小窝", "家居作者扶持计划", "出租房改造"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 湖北", "author": "[已隐藏]", "location": "湖北"}, "comments": [{"user_nick": "匿名用户_580CBA", "content": "布置的好好啊 感觉住进去下班回来就活了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_580CBA]: @秦始黄", "comment_like_count": 1, "parent_id": "匿名用户_580CBA", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_338527", "content": "主包。这种房间里做完菜油烟味会不会很重。", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_338527]: 应该不怎么做饭的，没通燃气", "comment_like_count": 9, "parent_id": "匿名用户_338527", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22重庆"}, {"user_nick": "匿名用户_F8C04C", "content": "之前租过 一点都不隔音 隔壁小情侣天天吵架 白天吵晚上也吵", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8C04C]: 但是宝宝布置的好温馨啊", "comment_like_count": 1, "parent_id": "匿名用户_F8C04C", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前湖北"}, {"user_nick": "匿名用户_7995DA", "content": "太酷啦吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18湖北"}, {"user_nick": "匿名用户_F456EF", "content": "衣架！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_33881A", "content": "宝子家真漂亮啊羡慕了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33881A]: 哈哈你也可以布置好看的", "comment_like_count": 0, "parent_id": "匿名用户_33881A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:47湖北"}, {"user_nick": "匿名用户_B3E755", "content": "差个娃和婆婆老公", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3E755]: 打咩", "comment_like_count": 6, "parent_id": "匿名用户_B3E755", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20湖北"}, {"user_nick": "匿名用户_D34BE6", "content": "窗帘🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D34BE6]: 窗帘是自制的嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_D34BE6", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22湖北"}, {"user_nick": "匿名用户_57092D", "content": "宝宝问问黑白收纳柜🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_57092D]: oes收纳柜", "comment_like_count": 1, "parent_id": "匿名用户_57092D", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19湖北"}, {"user_nick": "匿名用户_6B118C", "content": "那个喂养台会不会摇摇晃晃", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B118C]: 当然不会啦，非常稳", "comment_like_count": 1, "parent_id": "匿名用户_6B118C", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22湖北"}], "stats": {"likes": 18000, "collects": 6479, "comments": 1}, "images": ["data\\images\\696a114a0000000022023cf3\\0.jpg", "data\\images\\696a114a0000000022023cf3\\1.jpg", "data\\images\\696a114a0000000022023cf3\\2.jpg", "data\\images\\696a114a0000000022023cf3\\3.jpg", "data\\images\\696a114a0000000022023cf3\\4.jpg", "data\\images\\696a114a0000000022023cf3\\5.jpg", "data\\images\\696a114a0000000022023cf3\\6.jpg", "data\\images\\696a114a0000000022023cf3\\7.jpg", "data\\images\\696a114a0000000022023cf3\\8.jpg", "data\\images\\696a114a0000000022023cf3\\9.jpg", "data\\images\\696a114a0000000022023cf3\\10.jpg", "data\\images\\696a114a0000000022023cf3\\11.jpg", "data\\images\\696a114a0000000022023cf3\\12.jpg", "data\\images\\696a114a0000000022023cf3\\13.jpg", "data\\images\\696a114a0000000022023cf3\\14.jpg", "data\\images\\696a114a0000000022023cf3\\15.jpg", "data\\images\\696a114a0000000022023cf3\\16.jpg"]}
{"title": "划到图2的时候能不能夸夸🥹", "content": "真是花时间一点点布置的 改造前我也是昏头昏脑的 后来根据自己喜欢的风格慢慢改造 ～首先，确定想要的风格 比如我喜欢复古温馨的小窝 ～其次，搞定大面积的主色调 比如四件套、地毯、窗帘等 ～然后，整一些装饰画，贴纸布置一下墙面 整体就差不多了 ～最后，整一点氛围感小摆件就搞定啦 我喜欢这种极繁主义，温馨又有安全感 感谢自己，然我过的这么舒服～", "tags": ["布置自己的小房间", "出租屋改造", "少女心卧室", "改造前vs改造后", "温馨小窝", "卧室布置", "独居女孩", "家居灵感库", "梦中情房", "下班后的日常", "花式开装大会", "家生活种草节"], "meta": {"publish_date": "2025-02-26", "original_date_location": "编辑于 2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DEB0A5", "content": "想问下飘窗上沙发的链接！！", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEB0A5]: 我也蹲蹲！", "comment_like_count": 6, "parent_id": "匿名用户_DEB0A5", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_F16743", "content": "也超爱复古！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-10", "original_date_location": "2025-01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F16743]: 好爽啊好好看好喜欢，等我有自己房间我也这么搞", "comment_like_count": 0, "parent_id": "匿名用户_F16743", "is_author": 1, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_84F042", "content": "蹲一下床的链接！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_F80212", "content": "地毯多久打扫一次呢 我也想整个铺地毯 但是怕藏灰", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F80212]: 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_F80212", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_06C56A", "content": "可以帮我改改吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我感觉也挺温馨", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-10-29", "original_date_location": "2024-10-29"}, {"user_nick": "匿名用户_B04DC8", "content": "求飘窗上沙发的链接！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_DD1C2D", "content": "地毯下面的大地毯🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD1C2D]: 我也想蹲", "comment_like_count": 0, "parent_id": "匿名用户_DD1C2D", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_5EC50A", "content": "地板是哪种材质？好漂亮", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24河南"}, {"user_nick": "匿名用户_CF690C", "content": "图3地毯分享下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-22", "original_date_location": "2025-09-22"}, {"user_nick": "匿名用户_5AF801", "content": "谁说这房间普通的！这房间这太棒了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AF801]: @卟", "comment_like_count": 0, "parent_id": "匿名用户_5AF801", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}], "stats": {"likes": 19000, "collects": 7143, "comments": 1}, "images": ["data\\images\\671a7591000000001b012773\\0.jpg", "data\\images\\671a7591000000001b012773\\1.jpg", "data\\images\\671a7591000000001b012773\\2.jpg", "data\\images\\671a7591000000001b012773\\3.jpg", "data\\images\\671a7591000000001b012773\\4.jpg", "data\\images\\671a7591000000001b012773\\5.jpg", "data\\images\\671a7591000000001b012773\\6.jpg", "data\\images\\671a7591000000001b012773\\7.jpg", "data\\images\\671a7591000000001b012773\\8.jpg", "data\\images\\671a7591000000001b012773\\9.jpg"]}
{"title": "姐有这执行力干啥都会成功的！！！", "content": "当天看完房立刻定下来🏠 两天时间，搞定搬家+刷漆+大扫除 零硬装改动，纯软装改造老破小 从空空荡荡到满满当当的烟火气 舒服的家，从来都是自己亲手造的 像我这样的人做什么都能成功的！", "tags": ["家是我的能量场", "租房大改造", "想到就立马行动", "家的养成计划", "适我的家居住提案", "改造老破小", "独居生活", "卧室大改造", "小户型设计", "家居改造"], "meta": {"publish_date": "2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6BEDA9", "content": "这是唯一一个我觉得改造完一点城中村味都没有了的！", "comment_like_count": 3598, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BEDA9]: @汉堡女王 @小樱是个可爱鬼🍒 @小竹", "comment_like_count": 6, "parent_id": "匿名用户_6BEDA9", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_0F65FA", "content": "卧槽谁懂这个洗衣间。。能拍日系写真了", "comment_like_count": 1953, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F65FA]: 真的很佩服别人的改造能力以及审美，我租房我基本上都不改造", "comment_like_count": 1252, "parent_id": "匿名用户_0F65FA", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_EC4C2E", "content": "虽然但是 添置/换了好多大件 这可不仅仅是靠行动力做到哦", "comment_like_count": 1027, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC4C2E]: 点了，这成本非常之高", "comment_like_count": 793, "parent_id": "匿名用户_EC4C2E", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_8CF466", "content": "一看就是专门做号的，没有十年租期谁有这闲钱力气搞这些", "comment_like_count": 432, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CF466]: 确实，我搬进新房子两个月了，基本没布置啥。进去前几天刷美缝，小小客厅搞了几天，人都要废了", "comment_like_count": 70, "parent_id": "匿名用户_8CF466", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_9CF8FF", "content": "…到时候住进去房子有缺陷或者邻居是神人想跑都跑不了我现在租房第一周只把必需用品拿出来，随时跑路", "comment_like_count": 411, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CF8FF]: 改造花2w…", "comment_like_count": 167, "parent_id": "匿名用户_9CF8FF", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_11CCE8", "content": "衣柜怎么弄的", "comment_like_count": 157, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11CCE8]: 希望作者可以出个衣柜的视频教程，肯定能火", "comment_like_count": 75, "parent_id": "匿名用户_11CCE8", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_B00AD9", "content": "这ip怎么会是北京呢[呃R][呃R][呃R]我以为是原皮是广东特色呢", "comment_like_count": 107, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B00AD9]: 是广州我在北京旅游所以定位了这里", "comment_like_count": 41, "parent_id": "匿名用户_B00AD9", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_8E7C56", "content": "如果网购两天也不可能这么快到货吧，全是实体店买的啊", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E7C56]: 两天搬家➕大扫除，不是两天完成图片布置宝", "comment_like_count": 147, "parent_id": "匿名用户_8E7C56", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "匿名用户_6E7B3F", "content": "会不会有甲醛，这么多贴纸", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E7B3F]: 包的，我以前也很喜欢改造，后来一是知道了贴纸的胶多少有些甲醛，二是贴纸如果进水容易起泡、藏污纳垢，我就只做一些简单的装饰了", "comment_like_count": 27, "parent_id": "匿名用户_6E7B3F", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_E813FC", "content": "那个是地板怎么改成木的？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-20", "original_date_location": "2025-12-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E813FC]: 你可以去搜一下瓷砖改地板，一般是瓷砖上面铺一层纸然后铺地板", "comment_like_count": 30, "parent_id": "匿名用户_E813FC", "is_author": 1, "date": "2025-12-20", "original_date_location": "2025-12-20"}], "stats": {"likes": 34000, "collects": 11000, "comments": 432}, "images": ["data\\images\\6945444f000000000d00c67e\\0.jpg", "data\\images\\6945444f000000000d00c67e\\1.jpg", "data\\images\\6945444f000000000d00c67e\\2.jpg", "data\\images\\6945444f000000000d00c67e\\3.jpg", "data\\images\\6945444f000000000d00c67e\\4.jpg", "data\\images\\6945444f000000000d00c67e\\5.jpg", "data\\images\\6945444f000000000d00c67e\\6.jpg", "data\\images\\6945444f000000000d00c67e\\7.jpg", "data\\images\\6945444f000000000d00c67e\\8.jpg", "data\\images\\6945444f000000000d00c67e\\9.jpg", "data\\images\\6945444f000000000d00c67e\\10.jpg", "data\\images\\6945444f000000000d00c67e\\11.jpg", "data\\images\\6945444f000000000d00c67e\\12.jpg", "data\\images\\6945444f000000000d00c67e\\13.jpg", "data\\images\\6945444f000000000d00c67e\\14.jpg", "data\\images\\6945444f000000000d00c67e\\15.jpg", "data\\images\\6945444f000000000d00c67e\\16.jpg"]}
{"title": "直观的感受到了软装的重要性。", "content": "刚搬进来时只有经典红木沙发的空房 一直想低成本改造成适宜居住的家。 自己动手DIY了边柜，茶几 铺了spc地板，改了踢脚线颜色 窗户的百叶窗用扎带绑在窗帘轨道，不用打孔 遮住了原来老旧的窗户，视觉上清爽很多。 总成本3k左右，搬家也都能带走。 虽然过程很累，但改造完真的值得！", "tags": ["软装的重要性", "无美颜无滤镜的家", "布置我的小客厅", "家居作者扶持计划", "换个角度看我家", "不是豪宅但特别好宅", "客厅装修灵感库", "出租屋改造指南", "出租屋改造", "出租屋布置"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_AE1844", "content": "这个百叶简直就是神来之笔", "comment_like_count": 13000, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AE1844]: 我也想说，太绝了！！一下子把那个老式的绿玻璃窗救回来了，学到了", "comment_like_count": 1118, "parent_id": "匿名用户_AE1844", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19江西"}, {"user_nick": "匿名用户_B2E54E", "content": "前一秒：城乡结合部 下一秒：包豪斯", "comment_like_count": 2374, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2E54E]: @momo", "comment_like_count": 0, "parent_id": "匿名用户_B2E54E", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19河南"}, {"user_nick": "匿名用户_06C56A", "content": "改的很成功而且也不繁复", "comment_like_count": 677, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_CA058A", "content": "是因为地板换了，硬装还是重点", "comment_like_count": 324, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA058A]: 对比一下", "comment_like_count": 234, "parent_id": "匿名用户_CA058A", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19广西"}, {"user_nick": "[笔记作者]", "content": "准备出期改造全过程和省💰攻略视频，来这里蹲蹲，出了我来踢", "comment_like_count": 310, "parent_id": null, "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 叶久池]: 蹲", "comment_like_count": 91, "parent_id": "叶久池", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19陕西"}, {"user_nick": "匿名用户_6401B6", "content": "我这种真的在国外的人就真的很讨厌百叶窗了！国外的百叶窗那叫一个难拉起难放下，而且每天早上阳光从缝隙里钻进来，每天早上都是被亮醒的，一睁眼以为自己上天堂化身耶稣了，对我这种睡眠质量很差的人来说真的是折磨了！！！", "comment_like_count": 256, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-19澳大利亚"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6401B6]: 上天堂化身耶稣哈哈哈哈哈哈哈哈哈", "comment_like_count": 60, "parent_id": "匿名用户_6401B6", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19四川"}, {"user_nick": "匿名用户_12BB93", "content": "p3 黑沙发是爬了一个🪳吗博主！！快检查一下", "comment_like_count": 178, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12BB93]: 被你一说吓一激灵 还好是猫毛 广东🪳没那么小", "comment_like_count": 224, "parent_id": "匿名用户_12BB93", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_A54864", "content": "什么叫软装", "comment_like_count": 62, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A54864]: 你把你的房子翻过来的时候会被倒出来就是软装", "comment_like_count": 3467, "parent_id": "匿名用户_A54864", "is_author": 1, "date": null, "original_date_location": "01-19加拿大"}, {"user_nick": "匿名用户_F7F5F0", "content": "你审美好好", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7F5F0]: 看来大家都这么觉得，想问一下是从什么输入方式可以学习到这些呢？木板，窗帘，沙发，颜色其实都有很多种选择，会类似于有讲解什么材质和什么配合能带来效果的书籍吗？还是说本身对家居观察比较多？", "comment_like_count": 10, "parent_id": "匿名用户_F7F5F0", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_023465", "content": "这是我见过最三两拨千斤的改造！！[棒R][棒R][棒R]", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}], "stats": {"likes": 31000, "collects": 8796, "comments": 310}, "images": ["data\\images\\6969f5d1000000001a0372db\\0.jpg", "data\\images\\6969f5d1000000001a0372db\\1.jpg", "data\\images\\6969f5d1000000001a0372db\\2.jpg", "data\\images\\6969f5d1000000001a0372db\\3.jpg", "data\\images\\6969f5d1000000001a0372db\\4.jpg"]}
{"title": "我的中古风改造清单🧾 | 山系高能量🫒", "content": "不知不觉改造已经五个月了 今天想来出一期改造清单大合集 客厅、卧室、阳台都逐渐有了自己的风格 - 你可能想知道的尺寸 ▪️🏠一室一厅，不到50平 客厅：13平 | 卧室：10平 ▪️🛋️沙发：长160 宽90 沙发巾：180×300 ▪️🛏️床：1.5m ▪️餐桌：120×60 ▪️海洋板中古柜：80×80×30 ▪️🪞落地镜：70×170 - 我的改造之路是从一扇屏风的diy开始 说来也是奇妙 最开始只是觉得自己做服装买手7年 有独特又得心应手的穿衣风格 就想 能不能把这种风格延续到家里 同时又很喜欢中古风 所以整个改造过程其实就是在中古的基调上 不断地去添加我极其小众的个人审美 慢慢就演变成了 繁花 | 复古 | 绿色 | 植物系 这么一种感觉 好像没有一个词能直接了当的形容我家 混搭是我的精髓，也是我认为最有感情的家装风格 如果非要形容 山色茶野——我的id 或许就是最好的诠释 - 有时候甚至会觉得这不仅仅是一场对家的改造 更像是对我整个人的提升 我的审美 | 我的热爱 | 我的生活态度 都妥帖得存放在了这不到50平的空间里 是改造也是治愈自我的过程💕 - 欢迎留下你喜欢的家具评论 晚些给大家整理一个🔗合集 - @家居薯", "tags": ["秋色入我家", "家的松弛时刻", "中古风", "家的空镜日记", "家居人助跑计划", "在家度假vlog", "我家的旧物焕新生", "60分居住提案", "未完待续的家", "租房改造"], "meta": {"publish_date": "2024-10-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家问的比较多的🔗", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 山色茶野]: 宝儿。我申请进群了，有时间通过一下哈", "comment_like_count": 1, "parent_id": "山色茶野", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_392205", "content": "看起来好舒服的窝，感觉住进去的每个毛孔都会发出赞叹", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_392205]: 你好会形容", "comment_like_count": 0, "parent_id": "匿名用户_392205", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_A14CBC", "content": "请问贝壳椅在哪里买的 另外打印壁纸的老板在哪找 万分感谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A14CBC]: 贝壳椅不推荐小宝，一天到晚掉螺丝wawa🍑壁纸定制", "comment_like_count": 0, "parent_id": "匿名用户_A14CBC", "is_author": 1, "date": "2024-10-19", "original_date_location": "2024-10-19"}, {"user_nick": "匿名用户_CDE7DB", "content": "小姐姐 请问吊灯是谁家的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDE7DB]: 米极🍑光影，小宝", "comment_like_count": 0, "parent_id": "匿名用户_CDE7DB", "is_author": 1, "date": "2025-02-06", "original_date_location": "2025-02-06"}, {"user_nick": "匿名用户_0901A6", "content": "咖啡机什么牌子呀推荐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0901A6]: 艺🍑趣，可以的，减脂人每天一杯快速美式", "comment_like_count": 0, "parent_id": "匿名用户_0901A6", "is_author": 1, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "匿名用户_861DD0", "content": "您好呀 申请进群还没通过呐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_861DD0]: 好滴", "comment_like_count": 0, "parent_id": "匿名用户_861DD0", "is_author": 1, "date": "2024-10-17", "original_date_location": "2024-10-17"}, {"user_nick": "匿名用户_35AE13", "content": "需要不要钱的那个链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35AE13]: 哈哈哈哈快跟姨姨走吧你", "comment_like_count": 4, "parent_id": "匿名用户_35AE13", "is_author": 1, "date": "2024-10-22", "original_date_location": "2024-10-22"}, {"user_nick": "匿名用户_BACDC9", "content": "请问餐桌是哪家的哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BACDC9]: diy的，主页合集里有教程", "comment_like_count": 0, "parent_id": "匿名用户_BACDC9", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_ABBD4E", "content": "沙发巾的链接可以发下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABBD4E]: 好之🍎佳，小宝", "comment_like_count": 0, "parent_id": "匿名用户_ABBD4E", "is_author": 1, "date": "2025-02-08", "original_date_location": "2025-02-08"}, {"user_nick": "匿名用户_3C6C72", "content": "求求四件套的链接🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C6C72]: jnby🍑home", "comment_like_count": 0, "parent_id": "匿名用户_3C6C72", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}], "stats": {"likes": 4767, "collects": 4311, "comments": 2}, "images": ["data\\images\\6710878e000000001b03e9ca\\0.jpg", "data\\images\\6710878e000000001b03e9ca\\1.jpg", "data\\images\\6710878e000000001b03e9ca\\2.jpg", "data\\images\\6710878e000000001b03e9ca\\3.jpg", "data\\images\\6710878e000000001b03e9ca\\4.jpg", "data\\images\\6710878e000000001b03e9ca\\5.jpg", "data\\images\\6710878e000000001b03e9ca\\6.jpg", "data\\images\\6710878e000000001b03e9ca\\7.jpg", "data\\images\\6710878e000000001b03e9ca\\8.jpg", "data\\images\\6710878e000000001b03e9ca\\9.jpg", "data\\images\\6710878e000000001b03e9ca\\10.jpg", "data\\images\\6710878e000000001b03e9ca\\11.jpg", "data\\images\\6710878e000000001b03e9ca\\12.jpg", "data\\images\\6710878e000000001b03e9ca\\13.jpg", "data\\images\\6710878e000000001b03e9ca\\14.jpg", "data\\images\\6710878e000000001b03e9ca\\15.jpg"]}
{"title": "改造完真的不敢让房东进屋啊……", "content": "在小城市花一千二租的房子，有基本家具。 为了住的舒适，陆陆续续花了三千多去改造出租房，改造完真的不敢让房东看到怕明年涨租，有没有和我一样的", "tags": ["无滤镜的家", "家居改造", "普通却干净的家", "中古风装修", "出租房改造", "家居灵感", "软装搭配", "客餐厅装修", "幸福感好物"], "meta": {"publish_date": "2024-08-26", "original_date_location": "编辑于 2024-08-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "都在这了，直接搜字就好啦", "comment_like_count": 161, "parent_id": null, "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 卷柏Aq]: 看不太清楚", "comment_like_count": 20, "parent_id": "卷柏Aq", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_BC9FBE", "content": "为什么你3000多能改造的那么好？", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC9FBE]: 因为大件除了沙发基本没换，柜子茶几都是自己做的", "comment_like_count": 64, "parent_id": "匿名用户_BC9FBE", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_94AB89", "content": "我的也是自己装饰的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-03", "original_date_location": "2025-10-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94AB89]: 好漂亮电视柜链接求一个", "comment_like_count": 0, "parent_id": "匿名用户_94AB89", "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_219375", "content": "请问一下柜子下面的灯条有链接吗？谢谢", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_219375]: 久欣灯饰 t'b的", "comment_like_count": 1, "parent_id": "匿名用户_219375", "is_author": 1, "date": "2024-07-24", "original_date_location": "2024-07-24"}, {"user_nick": "匿名用户_0E8A18", "content": "请问房东原来的沙发你弄去哪里了，我租了房子想改造一下，但是里面的家具我都没地放", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E8A18]: 让他搬走了", "comment_like_count": 1, "parent_id": "匿名用户_0E8A18", "is_author": 1, "date": "2025-04-02", "original_date_location": "2025-04-02"}, {"user_nick": "匿名用户_EAC8E6", "content": "亲亲请问原来的家具怎么办了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EAC8E6]: 要用的留下了 不要的让房东搬走了", "comment_like_count": 0, "parent_id": "匿名用户_EAC8E6", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_9627D3", "content": "你家的格局跟我家的好像啊，这个客厅跟厨房的布局真是一模一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9627D3]: 很常见的布局", "comment_like_count": 0, "parent_id": "匿名用户_9627D3", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_6A5DC7", "content": "花架有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A5DC7]: 某多 亚克力推车", "comment_like_count": 0, "parent_id": "匿名用户_6A5DC7", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "匿名用户_2D0792", "content": "灯是自己换的么？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D0792]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_2D0792", "is_author": 1, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_063569", "content": "茶几哪家的呀？质量怎么样呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-19", "original_date_location": "2024-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_063569]: 茶几也是我自己做的", "comment_like_count": 0, "parent_id": "匿名用户_063569", "is_author": 1, "date": "2024-07-19", "original_date_location": "2024-07-19"}], "stats": {"likes": 11000, "collects": 9139, "comments": 161}, "images": ["data\\images\\6698ec20000000000d00f23e\\0.jpg", "data\\images\\6698ec20000000000d00f23e\\1.jpg", "data\\images\\6698ec20000000000d00f23e\\2.jpg", "data\\images\\6698ec20000000000d00f23e\\3.jpg", "data\\images\\6698ec20000000000d00f23e\\4.jpg", "data\\images\\6698ec20000000000d00f23e\\5.jpg", "data\\images\\6698ec20000000000d00f23e\\6.jpg", "data\\images\\6698ec20000000000d00f23e\\7.jpg", "data\\images\\6698ec20000000000d00f23e\\8.jpg", "data\\images\\6698ec20000000000d00f23e\\9.jpg", "data\\images\\6698ec20000000000d00f23e\\10.jpg", "data\\images\\6698ec20000000000d00f23e\\11.jpg", "data\\images\\6698ec20000000000d00f23e\\12.jpg", "data\\images\\6698ec20000000000d00f23e\\13.jpg", "data\\images\\6698ec20000000000d00f23e\\14.jpg", "data\\images\\6698ec20000000000d00f23e\\15.jpg", "data\\images\\6698ec20000000000d00f23e\\16.jpg", "data\\images\\6698ec20000000000d00f23e\\17.jpg", "data\\images\\6698ec20000000000d00f23e\\18.jpg"]}
{"title": "我用pdd真的只花3500+改造了一个出租屋！", "content": "本次租的房子 改造至今已经8个月啦 我说花了3500+改造的 大家都不信 其实大部份都是pdd淘来的物美价廉的好物！ 给大家整理出来问的最多的一些家居好物： 1️⃣ 山田百居弹力全包沙发罩 2️⃣ 简约北欧客厅落地灯 3️⃣ 织尚简约商务地毯 4️⃣ 法式复古小众艺术画芯 5️⃣ 正方形挂墙装裱画框定制 6️⃣ 樵木简约实木置物柜", "tags": ["租房改造", "租房大改造", "出租房改造", "低成本改造", "家居改造", "旧房改造", "租房好物平价", "拼多多", "小软装大改变", "老房改造"], "meta": {"publish_date": "2025-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E88CDF", "content": "求沙发套链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E88CDF]: pxx 山田百居欧盛漫专卖", "comment_like_count": 0, "parent_id": "匿名用户_E88CDF", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_767FEB", "content": "我也想弄但是不租了这些不就没用了吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_767FEB]: 总想着不租的时候 永远都在凑合 除非你觉得能很快买到房 住一天也是享受到了一天啊 我已经住了一年多了", "comment_like_count": 2, "parent_id": "匿名用户_767FEB", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河北"}, {"user_nick": "匿名用户_E7CD07", "content": "想要窗帘", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7CD07]: pxx 罗莎纺织", "comment_like_count": 1, "parent_id": "匿名用户_E7CD07", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_206BA3", "content": "墙面刷的什么颜色的漆呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 菱花白", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_CD2AE1", "content": "您好，我想请问卧室的窗帘也是pxx 罗莎纺织这家店的云夕吗？会不会太亮了，打扰啦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD2AE1]: 卧室是双层的 还有一层遮光窗帘", "comment_like_count": 0, "parent_id": "匿名用户_CD2AE1", "is_author": 1, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_6F6A71", "content": "房主的东西你放哪了，比如茶几这么大件的东西", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F6A71]: 他拉走啦", "comment_like_count": 0, "parent_id": "匿名用户_6F6A71", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_9B50CB", "content": "求窗帘的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B50CB]: pxx 罗莎纺织", "comment_like_count": 0, "parent_id": "匿名用户_9B50CB", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_684DDF", "content": "姐妹，求床头软包链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_684DDF]: 🍑 丹卡迪", "comment_like_count": 0, "parent_id": "匿名用户_684DDF", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_A18F7D", "content": "实木置物架搜不出来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A18F7D]: ", "comment_like_count": 0, "parent_id": "匿名用户_A18F7D", "is_author": 1, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_AEDA4A", "content": "求改造客厅里有两台电脑，感觉很凌乱已经打算丢掉客厅那个大沙发了。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEDA4A]: 沙发换成三人位的，给客厅更大空间，电脑桌可以搭配收纳柜子和墙面置物架 窗帘换成百叶窗", "comment_like_count": 0, "parent_id": "匿名用户_AEDA4A", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 7670, "collects": 5484, "comments": 20}, "images": ["data\\images\\67d7d991000000001d015215\\0.jpg", "data\\images\\67d7d991000000001d015215\\1.jpg", "data\\images\\67d7d991000000001d015215\\2.jpg", "data\\images\\67d7d991000000001d015215\\3.jpg", "data\\images\\67d7d991000000001d015215\\4.jpg", "data\\images\\67d7d991000000001d015215\\5.jpg", "data\\images\\67d7d991000000001d015215\\6.jpg", "data\\images\\67d7d991000000001d015215\\7.jpg", "data\\images\\67d7d991000000001d015215\\8.jpg", "data\\images\\67d7d991000000001d015215\\9.jpg", "data\\images\\67d7d991000000001d015215\\10.jpg", "data\\images\\67d7d991000000001d015215\\11.jpg", "data\\images\\67d7d991000000001d015215\\12.jpg", "data\\images\\67d7d991000000001d015215\\13.jpg"]}
{"title": "普通人花2k5可以把老破小改造成什么样？", "content": "我是一名刚毕业的00后， 裸辞在家准备成为一个全职家装博主！ 起初是因为受不了高压强低收入的社会大环境，选择做改造博主是因为朋友来家里做客说 你做改造博主算啦😐 很会改，之类的话 我的创作之旅开始啦 我的风格主要是 复古 简约 实用 美观 为主 改造改造还在持续进行中 有喜欢我的可以关注我哦～ @家居薯 @装修薯 @小红书成长笔记 @小红书创作助手", "tags": ["家居人助跑计划", "我在小红书住新家", "房间改造", "室内温暖如春", "租房大改造", "欢迎光临我的家", "我心爱的小角落", "家居改造", "新家入住", "租房改造"], "meta": {"publish_date": "2024-12-19", "original_date_location": "编辑于 2024-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F6E6E2", "content": "地毯是什么呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6E6E2]: 刚刚在上班发错了不好意思", "comment_like_count": 10, "parent_id": "匿名用户_F6E6E2", "is_author": 1, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "匿名用户_CC5D90", "content": "房东的东西是怎么处理的啊？我租的房子房东的东西实在太丑了都想直接换新的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CC5D90]: 有的还了有的丢了", "comment_like_count": 0, "parent_id": "匿名用户_CC5D90", "is_author": 1, "date": "2024-12-25", "original_date_location": "2024-12-25"}, {"user_nick": "匿名用户_273990", "content": "沙发猫咪回抓吗 有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_273990]: 会抓～ 我是在闲鱼淘滴二手 你可以去看看本地有没有～", "comment_like_count": 1, "parent_id": "匿名用户_273990", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_FD2DFC", "content": "问问茶几链接！ 太喜欢了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD2DFC]: 茶几是自己选了一块木板，自己做的", "comment_like_count": 0, "parent_id": "匿名用户_FD2DFC", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_780B8C", "content": "地毯有链接吗bb", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_780B8C]: 有的哦宝宝", "comment_like_count": 1, "parent_id": "匿名用户_780B8C", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_EC6A74", "content": "这个百叶窗很贵的吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC6A74]: 很便宜呀 有两扇 一共200 我有一期发了链接你可以翻翻", "comment_like_count": 0, "parent_id": "匿名用户_EC6A74", "is_author": 1, "date": "2024-12-23", "original_date_location": "2024-12-23"}, {"user_nick": "匿名用户_D92AFE", "content": "求问高高的植物！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D92AFE]: 其实没有太高 而且我买贵啦 宝宝可以截图去货比三家一下", "comment_like_count": 0, "parent_id": "匿名用户_D92AFE", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_C3BB6F", "content": "做这个怎么赚钱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3BB6F]: 不怎么赚钱 就是分享", "comment_like_count": 0, "parent_id": "匿名用户_C3BB6F", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_38CCE7", "content": "原先沙发房东搬走了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CCE7]: 是的", "comment_like_count": 1, "parent_id": "匿名用户_38CCE7", "is_author": 1, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_8C8FA3", "content": "上面挂的是气球吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C8FA3]: 网纱花 自己做的", "comment_like_count": 0, "parent_id": "匿名用户_8C8FA3", "is_author": 1, "date": "2024-12-21", "original_date_location": "2024-12-21"}], "stats": {"likes": 2208, "collects": 1593, "comments": 3}, "images": ["data\\images\\6763a2e6000000000800c9dc\\0.jpg", "data\\images\\6763a2e6000000000800c9dc\\1.jpg", "data\\images\\6763a2e6000000000800c9dc\\2.jpg", "data\\images\\6763a2e6000000000800c9dc\\3.jpg", "data\\images\\6763a2e6000000000800c9dc\\4.jpg", "data\\images\\6763a2e6000000000800c9dc\\5.jpg", "data\\images\\6763a2e6000000000800c9dc\\6.jpg", "data\\images\\6763a2e6000000000800c9dc\\7.jpg", "data\\images\\6763a2e6000000000800c9dc\\8.jpg"]}
{"title": "左滑👉我要给房东来一点小小的震撼❗️", "content": "租到的房子太丑了，主包实在看不下去了，决定掏出预算2k，试试软装改造大法🛠 结果是……房东推开门都愣了三秒，不敢相信是同一个房间！ @家居薯 @生活薯 @日常薯", "tags": ["房间布置", "租房改造", "卧室改造", "出租屋改造", "氛围感房间", "治愈系房间", "家居改造", "布置我的小家", "家生活大赏", "挑战装饰一下自己的卧室"], "meta": {"publish_date": "2025-12-04", "original_date_location": "编辑于 2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_ED4094", "content": "退租的时候怎么带走", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED4094]: 大口袋，大车，通通拉走", "comment_like_count": 0, "parent_id": "匿名用户_ED4094", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_206BA3", "content": "这样真的不会特别难打扫吗，一想到到处都积灰且不好打扫，就感觉要崩溃了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 宝子，买个毛掸子，对付灰尘很好用，我头疼的是床底，够也够不着", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_58DA2D", "content": "这搬家的时候得多难整理啊（正在搬家中）", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_58DA2D]: 上一次搬家还是一年多前了，俺就是好了伤疤忘了疼", "comment_like_count": 1, "parent_id": "匿名用户_58DA2D", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_91E07E", "content": "尽力让它看起来暖了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91E07E]: 嗯嗯，但是看起来还要再加灯，光照范围不够", "comment_like_count": 0, "parent_id": "匿名用户_91E07E", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_253A80", "content": "姐妹我想问下这个有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_253A80]: 粘贴板上面的这个帘子和桌板", "comment_like_count": 0, "parent_id": "匿名用户_253A80", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_0D158E", "content": "为什么开局一张丑床，后面没一个是床？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D158E]: 哦有道理哦，没想到帖子会爆，随便挑了几张图发的", "comment_like_count": 0, "parent_id": "匿名用户_0D158E", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_379419", "content": "这审美绝呀，看起来好养眼的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_379419]: 谢谢宝子的夸夸", "comment_like_count": 1, "parent_id": "匿名用户_379419", "is_author": 1, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "匿名用户_A2D408", "content": "很好看，适合拍照", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D408]: 谢谢夸夸", "comment_like_count": 0, "parent_id": "匿名用户_A2D408", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_528BA6", "content": "看到了我最近在看的书，看不见的女性", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_528BA6]: 对头", "comment_like_count": 0, "parent_id": "匿名用户_528BA6", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_026337", "content": "太牛了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_026337]: 哇哦～是我的列表，书桌是要美死我吗[坏笑R]", "comment_like_count": 1, "parent_id": "匿名用户_026337", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}], "stats": {"likes": 17000, "collects": 3107, "comments": 2}, "images": ["data\\images\\6910a62e0000000004023e54\\0.jpg", "data\\images\\6910a62e0000000004023e54\\1.jpg", "data\\images\\6910a62e0000000004023e54\\2.jpg", "data\\images\\6910a62e0000000004023e54\\3.jpg", "data\\images\\6910a62e0000000004023e54\\4.jpg", "data\\images\\6910a62e0000000004023e54\\5.jpg", "data\\images\\6910a62e0000000004023e54\\6.jpg", "data\\images\\6910a62e0000000004023e54\\7.jpg"]}
{"title": "跳进我的出租窝里", "content": "", "tags": ["卧室布置", "家居美学", "出租房改造", "标记我的生活", "我的宅家日常", "温馨小窝", "我心爱的小角落", "平凡的日子里热爱生活", "少女心卧室", "租房也要幸福", "宅家自拍", "讲究不止上半身", "净是好事儿"], "meta": {"publish_date": "2024-03-30", "original_date_location": "编辑于 2024-03-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F0D338", "content": "我跟你们大长腿拼了", "comment_like_count": 175, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0D338]: 哈哈哈哈 姐妹好可爱", "comment_like_count": 26, "parent_id": "匿名用户_F0D338", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_8D1146", "content": "说实话看半天身材", "comment_like_count": 86, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D1146]: 12min前就进来了，比你多欣赏一分钟", "comment_like_count": 14, "parent_id": "匿名用户_8D1146", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_7F8510", "content": "很喜欢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-04-07", "original_date_location": "2024-04-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F8510]: 我也喜欢", "comment_like_count": 1, "parent_id": "匿名用户_7F8510", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_ED58AB", "content": "四件套是谁家的呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED58AB]: 向内穿行", "comment_like_count": 1, "parent_id": "匿名用户_ED58AB", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_5236AF", "content": "", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5236AF]: ", "comment_like_count": 1, "parent_id": "匿名用户_5236AF", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_C4AA6E", "content": "这个沙发太喜欢可以推荐下吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4AA6E]: 希尔顿🐧", "comment_like_count": 0, "parent_id": "匿名用户_C4AA6E", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_923675", "content": "这四件套看着就很舒服", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_923675]: 向内穿行", "comment_like_count": 0, "parent_id": "匿名用户_923675", "is_author": 1, "date": "2024-03-22", "original_date_location": "2024-03-22"}, {"user_nick": "匿名用户_A31C66", "content": "床垫是一米五的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A31C66]: 一米二", "comment_like_count": 2, "parent_id": "匿名用户_A31C66", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "匿名用户_817E2B", "content": "问问上衣和裤子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_817E2B]: BM的宝", "comment_like_count": 0, "parent_id": "匿名用户_817E2B", "is_author": 1, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "匿名用户_23B883", "content": "秋睡衣", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-21", "original_date_location": "2024-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23B883]: BM滴", "comment_like_count": 1, "parent_id": "匿名用户_23B883", "is_author": 1, "date": "2024-03-21", "original_date_location": "2024-03-21"}], "stats": {"likes": 17000, "collects": 5277, "comments": 3}, "images": ["data\\images\\65fc2181000000000d00e8e3\\0.jpg", "data\\images\\65fc2181000000000d00e8e3\\1.jpg", "data\\images\\65fc2181000000000d00e8e3\\2.jpg", "data\\images\\65fc2181000000000d00e8e3\\3.jpg", "data\\images\\65fc2181000000000d00e8e3\\4.jpg", "data\\images\\65fc2181000000000d00e8e3\\5.jpg", "data\\images\\65fc2181000000000d00e8e3\\6.jpg", "data\\images\\65fc2181000000000d00e8e3\\7.jpg", "data\\images\\65fc2181000000000d00e8e3\\8.jpg", "data\\images\\65fc2181000000000d00e8e3\\9.jpg"]}
{"title": "改造住了一年的小卧室舍不得搬走！", "content": "🏠住了一年的小卧室，为了舒服温馨，搬进来就把窗户🪟改了色，自己喷漆喷白了。装了比较流行的Ins风百叶窗，为了地板遮丑，脚感舒适通铺了地毯。甚至床垫也是自己换的！ 🛏️关于我的床也是被你们问得最多的！ 房间小只有8平米左右，我没有床架，就是一张房东的旧床垫垫下面当床架。实在是睡不惯太硬的，隔天起床腰酸背痛，所以只能自己换了！考虑到搬家问题选的这种5cm厚度的眯狸床垫，摸上去软Fufu的，尺寸1.2*2.0，因为本来就是一款宿舍床垫，所以尺寸也蛮齐全。想到之后搬家只要叠起来，拿个袋子一装就能带去新家，就好方便～ 这个薄床垫睡上去是软硬适中的，整个人有被撑托住的感觉，全身放松舒坦得很～ 虽然改造了这么舒服的小卧室，可终究是别人的，我自己的70平小复式装修也到尾声了，再舍不得也只能搬走咯～", "tags": ["卧室大改造", "租房大改造", "布置自己的小房间", "眯狸床垫", "宿舍床垫"], "meta": {"publish_date": "2023-05-31", "original_date_location": "编辑于 2023-05-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "你好，现在是我的房间了，求求你搬出去", "comment_like_count": 268, "parent_id": null, "is_author": 0, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 那我住哪儿", "comment_like_count": 29, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_2E9EDF", "content": "求床垫", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E9EDF]: 眯狸", "comment_like_count": 17, "parent_id": "匿名用户_2E9EDF", "is_author": 1, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "匿名用户_67266F", "content": "想问问地毯是不是得勤快用吸尘器打理呀房间地板被父母装修了一个好丑的颜色。。。。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67266F]: 这个深灰色其实不太显脏，脏了用滚筒滚一滚就好了", "comment_like_count": 12, "parent_id": "匿名用户_67266F", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_BF4440", "content": "呜呜呜好精致，我租房主打一个带不走的没必要买，收纳盒什么的都用快递盒拼的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BF4440]: 我后来搬家除了窗帘没带走其他的都带走了", "comment_like_count": 0, "parent_id": "匿名用户_BF4440", "is_author": 1, "date": "2023-07-09", "original_date_location": "2023-07-09"}, {"user_nick": "匿名用户_698D51", "content": "这个桌子可以推一下吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_698D51]: 森与达", "comment_like_count": 1, "parent_id": "匿名用户_698D51", "is_author": 1, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "匿名用户_04DAAB", "content": "电脑桌是什么呀宝", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04DAAB]: 宜家利蒙书桌", "comment_like_count": 2, "parent_id": "匿名用户_04DAAB", "is_author": 1, "date": "2023-06-05", "original_date_location": "2023-06-05"}, {"user_nick": "匿名用户_AF2B48", "content": "求床头柜子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-03", "original_date_location": "2023-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF2B48]: 慵懒空间", "comment_like_count": 3, "parent_id": "匿名用户_AF2B48", "is_author": 1, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "匿名用户_D4BF90", "content": "求四件套", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-05-31", "original_date_location": "2023-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D4BF90]: 情归新泽西", "comment_like_count": 7, "parent_id": "匿名用户_D4BF90", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "匿名用户_71CA90", "content": "蹲一个小狗的地毯好可爱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-04", "original_date_location": "2023-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71CA90]: UNEUPEU", "comment_like_count": 1, "parent_id": "匿名用户_71CA90", "is_author": 1, "date": "2023-06-06", "original_date_location": "2023-06-06"}, {"user_nick": "匿名用户_63815F", "content": "房间大概多大，我们老家装修，我想抄作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-01", "original_date_location": "2023-09-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63815F]: 8平", "comment_like_count": 0, "parent_id": "匿名用户_63815F", "is_author": 1, "date": "2023-09-02", "original_date_location": "2023-09-02"}], "stats": {"likes": 31000, "collects": 11000, "comments": 16}, "images": ["data\\images\\6476fc4d000000001300bce3\\0.jpg", "data\\images\\6476fc4d000000001300bce3\\1.jpg", "data\\images\\6476fc4d000000001300bce3\\2.jpg", "data\\images\\6476fc4d000000001300bce3\\3.jpg", "data\\images\\6476fc4d000000001300bce3\\4.jpg", "data\\images\\6476fc4d000000001300bce3\\5.jpg", "data\\images\\6476fc4d000000001300bce3\\6.jpg", "data\\images\\6476fc4d000000001300bce3\\7.jpg", "data\\images\\6476fc4d000000001300bce3\\8.jpg"]}
{"title": "房东：你们什么时候搬走❓我们要住进来", "content": "没错，确实被赶走了。 房东说他们生意不好亏了很多，小孩也没工作没法在外面租小区房🏘️了所以都要搬回来住 加上他小孩要准备结婚了，打算把我们这一层打通重新装修变成婚房一家人一起住 所以让我们搬走 本来我们计划要是搬走的话就找个小区住了，没想到公租房轮候到了，这下可以无缝衔接了 我们把所有改造的东西拆掉，还房东一个初始旧房@家居薯", "tags": ["租房大改造", "出租屋改造指南", "租房改造", "旧房改造", "改造", "出租屋改造", "房间改造", "改造前vs改造后", "被迫搬家", "搬家日记", "冬日好好宅", "社群创作星计划", "小红书居住趋势", "无边界的家", "城中村改造", "租房也要幸福", "客厅装修灵感库", "厨房装修"], "meta": {"publish_date": "2024-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C9BF6C", "content": "啊！好可惜啊 改造得那么漂亮", "comment_like_count": 1600, "parent_id": null, "is_author": 0, "date": "2024-12-16", "original_date_location": "2024-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C9BF6C]: 一开始确实懵了不过好在上帝关了一扇门就会给你打开一扇窗，轮到公租房了所以不内耗了，好好改造新房子积极迎接新生活", "comment_like_count": 2870, "parent_id": "匿名用户_C9BF6C", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_78EF80", "content": "看到会拆掉我就放心啦", "comment_like_count": 1294, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78EF80]: 房东要是发现你把东西拆了不高兴，你就反问他不是说要打通这间房重装么？我就复原了替你省点拆装费啊", "comment_like_count": 1139, "parent_id": "匿名用户_78EF80", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_77CD3D", "content": "为什么国内的租客会给房东装修房子呢？ 在美国我们的租约一般明文规定不允许房客对房子做任何改动。我的租客想给墙壁刷漆，也需要事先征求我的同意，包括油漆的颜色和种类。", "comment_like_count": 475, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77CD3D]: 你看没改造前的破烂就知道了", "comment_like_count": 38, "parent_id": "匿名用户_77CD3D", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_62C660", "content": "顺便跟博主说一句，要不你拍一下你改装过程，用什么材料等等，我感觉真的神手啊，求指教，尤其我家光线就不好", "comment_like_count": 284, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62C660]: 你妈妈好善良哦以前一步步改造过程都有教程记录，可以翻翻看哦", "comment_like_count": 68, "parent_id": "匿名用户_62C660", "is_author": 1, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "匿名用户_69B1B3", "content": "你这种情况我遇到过。当时我租了个四房一厅的房子做民宿，装修得很好了。租金按季度交。经营了三个月，遭遇疫情，最开始也判断不了疫情啥时候结束，所以就跟房东说要求减免一个月租金。打算观望一个月后再做决定看要不要继续经营。结果房东不开腔。我在临近交租日期还是五天的时候果断在民宿群里发处理物品，不做了！所有我民宿里的床品，床，各种软装配饰等等一律卖掉。等交租日到了老板来到民宿，一看全空了，气惨了！他打的算盘就是把我赶走了他自己来经营这个民宿。这下房子里空了他愿望落空，赖着又不想跟我交接，我等着要求他退我押金。他扯合同，也扯不赢我，我（法学生）当初合同写得很完善。最后他儿子都看不下去了，逼着他退了我押金。", "comment_like_count": 96, "parent_id": null, "is_author": 0, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69B1B3]: 爽文", "comment_like_count": 20, "parent_id": "匿名用户_69B1B3", "is_author": 1, "date": "2025-01-03", "original_date_location": "2025-01-03"}, {"user_nick": "匿名用户_C89539", "content": "所以说 出租房为啥要帮人改那么好看咯我舍不得一点 除非是自己的房子", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C89539]: 是的，所以去年年底第一次租城中村我就留了个心找的空房，墙壁房东刷好的很干净的，空房就没那么多麻烦了。厨房也不改造了，尽量把卫生搞干净就行了，省的以后退房来扯皮。唯一改造的就是洗菜盆的下水管，这个改了比以前好多了，拍给他看了，没话说的。其他一概不动！", "comment_like_count": 11, "parent_id": "匿名用户_C89539", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_FF6785", "content": "我是房东，只要工程没问题，经过同意，我是可以接受的，并可以出装修费。我妈那边的房子应房客想法都给她重新装修改造了一遍，她上厕所堵了，我妈还找师傅给她通厕所，房客始终一分没花，还嫌装修的不够高级，住了三年后来合同未到期提前搬家，临走前3天才给我妈说她要搬家让退押金，这操作当她的房东真心累…去房子一看，她居然把厨房给烧了，墙到房顶都是黑的，卫生也不搞，到处乱七八糟，还一副克扣押金她就要打架的样子，我妈实在不想再看见她跟她扯皮就退了押金让她赶紧走……我家这房东做的够好了吧 ，好房客也难遇啊～", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF6785]: 确实，房东也怕遇到不好的租客", "comment_like_count": 1, "parent_id": "匿名用户_FF6785", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_16854F", "content": "这是用的什么漆啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16854F]: 瓷砖漆", "comment_like_count": 3, "parent_id": "匿名用户_16854F", "is_author": 1, "date": "2025-04-15", "original_date_location": "2025-04-15"}, {"user_nick": "匿名用户_A2BFF8", "content": "在这边房东如果想提前解约，除非双方同时签一份和解协议。和解协议里我免除了租客三个月房租+半年房租等价的赔偿金，现金支付，否则对方不会签的。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2BFF8]: 如果租客想提前解约也是这样么", "comment_like_count": 0, "parent_id": "匿名用户_A2BFF8", "is_author": 1, "date": "2024-12-18", "original_date_location": "2024-12-18"}, {"user_nick": "匿名用户_73146A", "content": "亲，我之前租房东的房子是毛胚租的。连水电都是我布的瓷砖也是我铺的，我原来合同签的10年，她说她不想租那么久要改7年。我的房子下去的成本都回不来，房东还很强硬，我想走的时候把东西拆了，押金她肯定不会给我的，我又怕房东找我麻烦。会吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73146A]: 直接还原成毛坯。", "comment_like_count": 2, "parent_id": "匿名用户_73146A", "is_author": 1, "date": "2025-03-24", "original_date_location": "2025-03-24"}], "stats": {"likes": 15000, "collects": 4432, "comments": 1840}, "images": ["data\\images\\675f85e3000000000103fc99\\0.jpg", "data\\images\\675f85e3000000000103fc99\\1.jpg", "data\\images\\675f85e3000000000103fc99\\2.jpg", "data\\images\\675f85e3000000000103fc99\\3.jpg", "data\\images\\675f85e3000000000103fc99\\4.jpg", "data\\images\\675f85e3000000000103fc99\\5.jpg", "data\\images\\675f85e3000000000103fc99\\6.jpg", "data\\images\\675f85e3000000000103fc99\\7.jpg", "data\\images\\675f85e3000000000103fc99\\8.jpg", "data\\images\\675f85e3000000000103fc99\\9.jpg", "data\\images\\675f85e3000000000103fc99\\10.jpg", "data\\images\\675f85e3000000000103fc99\\11.jpg", "data\\images\\675f85e3000000000103fc99\\12.jpg", "data\\images\\675f85e3000000000103fc99\\13.jpg", "data\\images\\675f85e3000000000103fc99\\14.jpg", "data\\images\\675f85e3000000000103fc99\\15.jpg"]}
{"title": "改造后住了四个月，被房东赶出去……", "content": "在外面租房子时布置一下，变成自己的温馨小窝很正常，可是这个房子我只住了四个月，就被房东告知三天内必须搬走！ 2021年11月当时找了zhongjie来找房子，就想找个破点的，然后自己装修布置一下做家居号，找到了这套单身公寓，签了一年的合同，我还是很满意的，签合同时也告知了房东我会把房子地板，窗帘都换掉，然后刷墙刷门🚪 搬走不会恢复原样，这些都写到ht里了，房东也是同意的。 但其实这整栋楼他们一直在卖，年初就在卖，已经挂了一年，房东和中介并没有提前跟我说，而是明知道这栋楼要卖还要和我签一年的ht，这也是要通知我搬走时才告诉我！ 如果当初他们肯早点说，我就不会大费周章的装修，想着装修都是因为往长期住打算的，到坠后房东让我们三天内搬走，2022年3月退租时只退了我一个月的租金（1500）这都不够我铺地板的钱…… 这是重点！！！！ 今天拿这个事出来分享，其实也是想以我为例 如果在外租房想要住的舒服点，温馨一些，真没必要像我这样又是铺地板，又是换窗帘，又是刷墙，改造厨房卫生间。如果你不准备做博主的话，在自己能力范围之内稍微布置一下就好了，生活是自己的，但咱们辛苦赚的钱也是自己的。 即使我当初合同里都注明了关于改造，但还是防不胜防被赶出去了，这个损失只能自己承担，再后来找的那套公寓我就不改造了，只是简单的软装一下就很好了 分割线—————————————— 评论区有些人的评论看的脑壳疼，怎么能这么幻想呢？幻想我这是假的事情，我流量不好为了引流，我和房东串通好的，我的妈呀……我是真佩服！脑袋瓜里一天天能不能想点正面的事情！我的文案，我的置顶我都说了发出来就是为了提醒想装修房东房子的朋友们，需要慎重考虑！我把和房东的聊天记录放出来时间线都在那儿呢！说我造假，我真服了，你倒是拿出我造假的证据啊，好像发生这件事的时候，你们这些臆想怪就在我旁边似的，我的妈呀～我拉黑了好几个臆想怪，你们也别怪我拉黑，我是懒得回复了，我也不想让你回复。还有人挂我拉黑她哈哈哈哈哈哈哈哈哈说我是造假，对对对对，我是假的你是真的🙄", "tags": ["租房改造", "旧房改造", "房间改造", "家居改造", "改造", "出租屋改造", "旧房改造"], "meta": {"publish_date": "2024-01-17", "original_date_location": "编辑于 2024-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F6CD14", "content": "这就是为什么中国人宁愿咬咬牙买房也不长期租房的原因，房东信誉没人管啊", "comment_like_count": 4391, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6CD14]: 后来四月就开始买房子了", "comment_like_count": 602, "parent_id": "匿名用户_F6CD14", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_6D3341", "content": "我没有花钱在房东房子上改造，然后把卫生打扫干净，添置的东西都是我立马就能打包带走的，不确定因素太多了，我能理解博主的心情，太能理解了，如果是我，我不知道内耗自己多久，抱抱！", "comment_like_count": 1755, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D3341]: @蛋挞大王 我也是 房间里添置的东西都是我能打包带走的", "comment_like_count": 272, "parent_id": "匿名用户_6D3341", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "我恳请有些朋友仔细看了我的文案和图片，别自己粗略一看，跑来问我“你不是被赶走了吗？”“你抱怨什么？”“你如果借这个事打广告我就拉黑你！” 1️⃣我就是家居博主，不管你拉不拉黑我，这是我的工作，打广告是我赚钱的渠道！ 2️⃣这件事是真实的，发生在2022年3月，时隔两年我发出来只是为了提醒想装修房东房子的朋友（因为我当初觉得这事只和我有关，我没有做过专门一期的提醒）你不会装修房东的房子，那就当看个笑话，看有人就这么蠢～ 3️⃣我没有抱怨！我发出来也不是来寻求安慰，我也不是来找解决办法的，我就是来提醒的，提醒，提醒，提醒！如果仔细看了我的文案，就不会这么问了！", "comment_like_count": 478, "parent_id": null, "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 不吃香菜的雷女士]: 当然还是很感谢提出解决办法的朋友，这样遇到这类问题也可以有所参考。也很谢谢因为这件倒霉事关心的朋友", "comment_like_count": 121, "parent_id": "不吃香菜的雷女士", "is_author": 1, "date": "2024-01-23", "original_date_location": "2024-01-23"}, {"user_nick": "[笔记作者]", "content": "[回复 不吃香菜的雷女士]: 等他把钱退给你了，该拆就拆了，他竟然反悔我也可以反悔不是嘛", "comment_like_count": 9, "parent_id": "不吃香菜的雷女士", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "发这个初心就是希望在外租房的朋友想装修房东的房子需要慎重考虑，付出的不止钱还有时间和心思精力！", "comment_like_count": 456, "parent_id": null, "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_9599AC", "content": "可是租赁合同高于买卖合同啊", "comment_like_count": 362, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9599AC]: 你要不问问黑产的破不破好吧 额外的赔偿金是该有 但你想强住一万种办法送走你", "comment_like_count": 27, "parent_id": "匿名用户_9599AC", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_117DDE", "content": "中国《民法典》第725条 “租赁物在承租人按照租赁合同占有期限内发生所有权变动的，不影响租赁合同的效力。”", "comment_like_count": 148, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_117DDE]: 还是你靠谱", "comment_like_count": 9, "parent_id": "匿名用户_117DDE", "is_author": 1, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "匿名用户_F3CCB3", "content": "你可以告他违约，之前我同学家里租客打过官司，赔了不少呢", "comment_like_count": 117, "parent_id": null, "is_author": 0, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3CCB3]: 那个官司打了多久啊？我好奇问问", "comment_like_count": 16, "parent_id": "匿名用户_F3CCB3", "is_author": 1, "date": "2024-01-17", "original_date_location": "2024-01-17"}, {"user_nick": "匿名用户_21C5B4", "content": "我好一点，我当时更房东找的房子，因为他分租，我租楼上，告知他我有一只狗，要长住，楼下找女生OK吗，房东非常爽快的说可以，养狗太难租房了，然后我晚上去看的房子 他家灯是黄色的 我都没看到厕所，地板，恶心的要命，那个租户住的太脏了，等保洁来打扫白天我才看见，但是因为已经定了，我还给保洁拿清洁剂，保洁只是日常保洁，所以我搬进来又自己买了清洁剂、去霉剂等等，贵在地上擦到凌晨，给她家弄了个深度保洁，她楼上窗帘布也没有，洗衣机也很破，我自己定制了，结果住了不到20天就开始出幺蛾子。先给我找男生来，后面挑我不茶pua我，还说我太自我了 只因为我是我们已经说好了找女生来住这话题不用聊了阿姨", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21C5B4]: 后来我邻居狗因为家里人阳了，爬被拖走先把狗安置我家了，狗不叫 很乖，房东知道了就开始指责我，sorry ？我们前期没有对这个问题讨论过，我认为你若不同意我带狗回", "comment_like_count": 1, "parent_id": "匿名用户_21C5B4", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "匿名用户_403334", "content": "你个租房的你凭什么改造人家的房子？？？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_403334]: 他们合同里写了，房东同意了", "comment_like_count": 6, "parent_id": "匿名用户_403334", "is_author": 1, "date": "2024-02-04", "original_date_location": "2024-02-04"}, {"user_nick": "匿名用户_B807D4", "content": "我如果碰上你这么好的房客一定很开心我的房客两极分化要么人很好搞得很干净要么满屋子的垃圾找阿姨搞三天。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B807D4]: 好租客难遇到好房东，好房东也难遇到好租客", "comment_like_count": 0, "parent_id": "匿名用户_B807D4", "is_author": 1, "date": "2024-01-16", "original_date_location": "2024-01-16"}], "stats": {"likes": 9699, "collects": 2455, "comments": 1840}, "images": ["data\\images\\65a4be8c000000001d030a54\\0.jpg", "data\\images\\65a4be8c000000001d030a54\\1.jpg", "data\\images\\65a4be8c000000001d030a54\\2.jpg", "data\\images\\65a4be8c000000001d030a54\\3.jpg", "data\\images\\65a4be8c000000001d030a54\\4.jpg", "data\\images\\65a4be8c000000001d030a54\\5.jpg", "data\\images\\65a4be8c000000001d030a54\\6.jpg", "data\\images\\65a4be8c000000001d030a54\\7.jpg", "data\\images\\65a4be8c000000001d030a54\\8.jpg", "data\\images\\65a4be8c000000001d030a54\\9.jpg", "data\\images\\65a4be8c000000001d030a54\\10.jpg", "data\\images\\65a4be8c000000001d030a54\\11.jpg", "data\\images\\65a4be8c000000001d030a54\\12.jpg", "data\\images\\65a4be8c000000001d030a54\\13.jpg", "data\\images\\65a4be8c000000001d030a54\\14.jpg", "data\\images\\65a4be8c000000001d030a54\\15.jpg"]}
{"title": "24岁，房租1300，长大真好！", "content": "", "tags": ["小红书租房改造季", "我的租租生活", "陪我长大的房间", "家是我的能量场", "出租屋改造指南", "布置我的小房间", "租房大改造", "一个人住也要好好生活", "布置自己的小房间", "一人居心动角落"], "meta": {"publish_date": "2025-11-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B34B74", "content": "600块钱一个月的，两室一厅，独居太爽了", "comment_like_count": 371, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B34B74]: 我也是 600 一个月但我是一室一厅一卫那这两室一厅才 600", "comment_like_count": 110, "parent_id": "匿名用户_B34B74", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_700010", "content": "一眼自如", "comment_like_count": 95, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_700010]: 自如怎么样", "comment_like_count": 10, "parent_id": "匿名用户_700010", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_2AFC8E", "content": "上海两室一厅整租 还养了小狗", "comment_like_count": 46, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2AFC8E]: 好棒", "comment_like_count": 6, "parent_id": "匿名用户_2AFC8E", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_09FF4F", "content": "我的宿舍真不敢想，我要是辞职怎么搞", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09FF4F]: 很漂亮 不要提前焦虑啦", "comment_like_count": 37, "parent_id": "匿名用户_09FF4F", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_7E5A14", "content": "一个北京租房人走进来，在评论区心碎了一地，默默离开了[完啦R]", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E5A14]: 真是碎了，最近找房都是2.5k起的好难找", "comment_like_count": 19, "parent_id": "匿名用户_7E5A14", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_53AE7A", "content": "1300", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53AE7A]: 姐妹，柜子上面的箱子有点出来了，感觉要推进去一些了，怕会掉下来砸到人", "comment_like_count": 101, "parent_id": "匿名用户_53AE7A", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_712C5E", "content": "这个衣架有链接吗宝子", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_712C5E]: 蹲蹲", "comment_like_count": 2, "parent_id": "匿名用户_712C5E", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_06C56A", "content": "想要这个衣架连接", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我也想要 蹲一个", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-01", "original_date_location": "2025-12-01"}, {"user_nick": "匿名用户_F0D6F7", "content": "自如", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0D6F7]: 这个床很像", "comment_like_count": 0, "parent_id": "匿名用户_F0D6F7", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_8ED1E8", "content": "上海这样的房子要两三千吧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8ED1E8]: 看地段 两三千是郊区而且是合租", "comment_like_count": 36, "parent_id": "匿名用户_8ED1E8", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}], "stats": {"likes": 4161, "collects": 926, "comments": 1840}, "images": ["data\\images\\692ad52d000000001e0161eb\\0.jpg", "data\\images\\692ad52d000000001e0161eb\\1.jpg", "data\\images\\692ad52d000000001e0161eb\\2.jpg", "data\\images\\692ad52d000000001e0161eb\\3.jpg", "data\\images\\692ad52d000000001e0161eb\\4.jpg", "data\\images\\692ad52d000000001e0161eb\\5.jpg", "data\\images\\692ad52d000000001e0161eb\\6.jpg", "data\\images\\692ad52d000000001e0161eb\\7.jpg"]}
{"title": "左滑看我变身！|五百元子搞定", "content": "主色调的红木地板和一米八的大床改起来太费劲了 那就爆改复古风吧~ 百叶窗装上以后就初见端倪 灯💡安上更是绝了！ 小物件再慢慢添置中…", "tags": ["改造我的家", "改造我的小房间", "出租屋改造", "低成本改造"], "meta": {"publish_date": "2025-07-15", "original_date_location": "编辑于 2025-07-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FCE99D", "content": "可爱猫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCE99D]: 嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_FCE99D", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_29D8CA", "content": "看了一下，怎么大部分大家都是那种棕红的丑地板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_29D8CA]: 可能是开发商给的统一装修吧", "comment_like_count": 0, "parent_id": "匿名用户_29D8CA", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_2E12F4", "content": "换什么颜色的窗帘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E12F4]: 棕色米色都行", "comment_like_count": 0, "parent_id": "匿名用户_2E12F4", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_FCDBA3", "content": "你的灯是自己安装的吗？咋弄的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCDBA3]: 找物业装的，你也可以买的时候选择上门安装服务", "comment_like_count": 0, "parent_id": "匿名用户_FCDBA3", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_634F84", "content": "求指导，这个桌子是定死的没法移，现在这个床就在桌子旁边，非常的不方便，衣柜也被东西挡住了非常难拿", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 01:04新疆"}, {"user_nick": "匿名用户_0B5F71", "content": "姐妹，灯要怎么改，线路要变吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B5F71]: 不变，我这个找物业来帮我装的", "comment_like_count": 0, "parent_id": "匿名用户_0B5F71", "is_author": 1, "date": "2025-08-31", "original_date_location": "2025-08-31"}, {"user_nick": "匿名用户_FEA66A", "content": "怎么改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前贵州"}, {"user_nick": "匿名用户_302DA3", "content": "求改木地板脏不喜欢，卧室也不喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_302DA3]: 你这种改完很好看", "comment_like_count": 0, "parent_id": "匿名用户_302DA3", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_3535CD", "content": "这个怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3535CD]: 哈哈哈哈哈哈快换个窗帘把窗户遮住吧和我这原来的差不多…", "comment_like_count": 0, "parent_id": "匿名用户_3535CD", "is_author": 1, "date": "2025-08-07", "original_date_location": "2025-08-07"}, {"user_nick": "匿名用户_06C56A", "content": "怎么改呀跟博主的家有点像", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 想买这个四件套还有其他建议吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}], "stats": {"likes": 7280, "collects": 3667, "comments": 679}, "images": ["data\\images\\680f1e3e00000000070345b7\\0.jpg", "data\\images\\680f1e3e00000000070345b7\\1.jpg", "data\\images\\680f1e3e00000000070345b7\\2.jpg", "data\\images\\680f1e3e00000000070345b7\\3.jpg", "data\\images\\680f1e3e00000000070345b7\\4.jpg", "data\\images\\680f1e3e00000000070345b7\\5.jpg"]}
{"title": "和女朋友在北京住的小破屋，改造前VS改造后", "content": "经过这段时间的折腾，这个500的小破屋总算改造完住进去了，我在这里真诚的感谢给我提供改造建议的小伙伴们 另外，从我记录改造过程开始，不管是评论区还是私信都有很多人骂我 大概意思就是“说我住500一个月房子的人就不配找女朋友，叫我别害人” 在这里我回应一下，你们的“好意”我能理解，但我也不是一个混吃等死的人，之所以会租环境这么差的房子也确实有一定的原因，我是从去年5月份裸辞后开始创业，虽说去年挣得不多，但我对未来的前景还是挺乐观的，直到年初的时候大病一场在老家养了2个多月，回到北京后本想继续努力，但受大环境影响，我所在的这个行业都很惨淡，刚开始的时候想着的是扛一下一切都会好起来，然后就一个月接一个月的扛着，到8月份的时候实在扛不住了就从珠江摩尔商住两用的loft里面搬了出来，为了压缩生活成本就租了这个小屋，后来我女朋友她也辞职了，没啥事过来陪我一段时间，我就想着她来住这里确实够委屈她的，我把住的地方改造一下，对她来说心灵上也能得到或多或少的宽慰。说这些倒也不是希望大家能理解我，我只是想告诉骂我不配找女朋友的人，我会用我的坚持、努力刷新你们对“穷人”的认知，打不倒我的终将使我强大 zui后再次感谢网友们给予的喜欢和帮助，我会好好努力，再次出发，为我俩创造一个好的未来，欢迎大家关注，我将持续更新，分享生活", "tags": ["租房大改造", "租房改造", "出租房改造", "我的北漂生活", "改造前与改造后", "和女朋友的日常", "家居"], "meta": {"publish_date": "2023-10-13", "original_date_location": "编辑于 2023-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F5C8DF", "content": "小哥哥努力几个月存点钱 换个厕所吧…始终女孩子没有厕所真的很不方便", "comment_like_count": 447, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5C8DF]: 好的", "comment_like_count": 29, "parent_id": "匿名用户_F5C8DF", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_22FF7D", "content": "当初我陪我男朋友住的房子还不如你这个，是隐约露天的。后来的后来，他出轨了。你好好待她吧……", "comment_like_count": 272, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22FF7D]: 这么好的女朋友还出轨 我都听着来气", "comment_like_count": 114, "parent_id": "匿名用户_22FF7D", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_705DA2", "content": "这种房子冬天特别冷 做好取暖准备", "comment_like_count": 129, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_705DA2]: 好的", "comment_like_count": 9, "parent_id": "匿名用户_705DA2", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_06C56A", "content": "我有个美女同学 大长腿身高170 身材很好长得也不错 哈工大研究生 和她男朋友挤地下室 过馒头蘸腐乳的苦日子 后来结婚了 这男的加薪 日子越来越好了两个人省吃俭用也在北京买房了 可是男的变了 超级冷暴力 甚至孕期家暴 还和女同事搞暧昧……  所以如果对她不好 她吃过的苦就是一种讽刺", "comment_like_count": 118, "parent_id": null, "is_author": 0, "date": "2023-10-12", "original_date_location": "2023-10-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可能就是因为男的娶了这个女孩子，男的才越来越顺越来越旺，说明这女孩子旺夫阿，这男的真是不知足", "comment_like_count": 8, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_991F3A", "content": "改的倒挺好 就是没有卫生巾洗手台 院里有厕所冬天出去上也有点冷", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991F3A]: 这个问题正在考虑中", "comment_like_count": 3, "parent_id": "匿名用户_991F3A", "is_author": 1, "date": "2023-10-11", "original_date_location": "2023-10-11"}, {"user_nick": "匿名用户_6CAD93", "content": "哥们儿，不管以后有没有钱，别忘了现在陪你吃苦的这个人。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CAD93]: 好的", "comment_like_count": 1, "parent_id": "匿名用户_6CAD93", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_5D1BEA", "content": "为什么租北京500老破小的，也能找到女朋友，这女娃图撒呢", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D1BEA]: 身为女的，理解不了你的意思", "comment_like_count": 4, "parent_id": "匿名用户_5D1BEA", "is_author": 1, "date": "2023-11-07", "original_date_location": "2023-11-07"}, {"user_nick": "匿名用户_A15639", "content": "人都有遇到困难的时候，把我从上学时候就喜欢用的一句话送给你：“走自己的路，让别人说去吧！” 总有一天会苦尽甘来的，祝福你们", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-10-16", "original_date_location": "2023-10-16"}, {"user_nick": "匿名用户_75E6DC", "content": "门窗颜色怎么改的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75E6DC]: 贴的门贴", "comment_like_count": 0, "parent_id": "匿名用户_75E6DC", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "匿名用户_C19858", "content": "请问一下这种杆的窗帘某宝关键词是什么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-17", "original_date_location": "2023-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C19858]: 免打孔窗帘", "comment_like_count": 0, "parent_id": "匿名用户_C19858", "is_author": 1, "date": "2023-10-17", "original_date_location": "2023-10-17"}], "stats": {"likes": 2374, "collects": 229, "comments": 679}, "images": ["data\\images\\6526898d000000001a016d42\\0.jpg", "data\\images\\6526898d000000001a016d42\\1.jpg", "data\\images\\6526898d000000001a016d42\\2.jpg", "data\\images\\6526898d000000001a016d42\\3.jpg", "data\\images\\6526898d000000001a016d42\\4.jpg", "data\\images\\6526898d000000001a016d42\\5.jpg", "data\\images\\6526898d000000001a016d42\\6.jpg", "data\\images\\6526898d000000001a016d42\\7.jpg", "data\\images\\6526898d000000001a016d42\\8.jpg", "data\\images\\6526898d000000001a016d42\\9.jpg", "data\\images\\6526898d000000001a016d42\\10.jpg"]}
{"title": "不要被精致生活洗脑", "content": "最近看到不少人在小红书上分享如何把租的房子改得像家一样，甚至有人花大价钱买家具、装饰。作为一个在外租房的白领，我觉得有必要给大家提个醒：租房别过度改造，毕竟这不是你的永久住所。 首先，租房只是个临时居所。我们辛辛苦苦工作挣钱，最重要的还是为了以后能买自己的房子。要是把钱都花在租房改造上，不仅增加经济压力，还影响存钱买房的计划。与其在租房改造上花大钱，不如多存点钱，为将来的购房做好准备。 其次，过度改造租房不实际。很多房东不希望租客对房子进行大改造，有些改造还可能导致押金拿不回来。如果搬家时要恢复原状，既浪费时间又浪费钱。所以，租房期间，保持房子整洁、温馨就好，不用追求过于豪华的装修。 再者，租房的生活要贴合实际。我们白领工作忙，压力大，更需要的是一个舒适、方便的居住环境，而不是一个看起来很豪华但维护起来很麻烦的地方。简单、实用的布置，反而能提高生活质量。", "tags": ["小红书视频超完全指南", "独立", "简单生活", "房间改造", "家居改造", "收纳好物分享", "实用省空间", "家用好物分享"], "meta": {"publish_date": "2024-06-06", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F5D2E7", "content": "说句实话 自己租的房子肯定要住着舒服顺眼才行啊 打工都已经很累了 回去肯定要心里愉悦才行 有能力就要先悦己不用在乎那么多", "comment_like_count": 648, "parent_id": null, "is_author": 0, "date": "2024-06-07", "original_date_location": "2024-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5D2E7]: 是的，我也这么觉得", "comment_like_count": 8, "parent_id": "匿名用户_F5D2E7", "is_author": 1, "date": "2024-07-12", "original_date_location": "2024-07-12"}, {"user_nick": "匿名用户_B3ADC4", "content": "正在改造中，精打细算但也要有品质，毕竟生活是自己的，每一天也只有一次。", "comment_like_count": 600, "parent_id": null, "is_author": 0, "date": "2024-06-19", "original_date_location": "2024-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3ADC4]: 第一个小推车有链接吗？", "comment_like_count": 4, "parent_id": "匿名用户_B3ADC4", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_E62786", "content": "出租屋，只能这样简单装饰下，至少温馨一点", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E62786]: 租的地方衣柜少，我衣服居多，跟着小红书搞得这个衣架", "comment_like_count": 30, "parent_id": "匿名用户_E62786", "is_author": 1, "date": "2024-07-04", "original_date_location": "2024-07-04"}, {"user_nick": "匿名用户_98246B", "content": "买了个三层的厨房架子，个位数，还是挺值的，摆桌面摆不下噢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98246B]: 有链接吗", "comment_like_count": 0, "parent_id": "匿名用户_98246B", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_06C56A", "content": "租房子要不要买家电啊比如洗衣机。总感觉别人用过的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-01", "original_date_location": "2024-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不用，买点清洁产品认真洗一洗擦一擦就好啦", "comment_like_count": 5, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "匿名用户_BE5924", "content": "那咋了住一天就享受一天", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE5924]: 如果真有xhs那种 有审美又爱生活的租客 我可以直接免三个月", "comment_like_count": 4, "parent_id": "匿名用户_BE5924", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_7C073D", "content": "拉力勾不会掉吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C073D]: 不会", "comment_like_count": 1, "parent_id": "匿名用户_7C073D", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "匿名用户_D31D21", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D31D21]: ", "comment_like_count": 0, "parent_id": "匿名用户_D31D21", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_E53AA1", "content": "我想知道一个人租房需要买两个锅嘛，现在已经有一个，但是用着总感觉不咋方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-25", "original_date_location": "2024-08-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E53AA1]: 蒸锅俩，炒锅大小三个，空气炸锅，豆浆机，电饭锅，绞肉机，铝锅一个，还在考虑买铁锅 之前搬家从 1k多公里外的地方寄过来也就 500 多块钱，该买就买现在纯纯自己做饭，都不愿意吃外卖", "comment_like_count": 0, "parent_id": "匿名用户_E53AA1", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_62E239", "content": "是的 大饭桌有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62E239]: 定做的", "comment_like_count": 2, "parent_id": "匿名用户_62E239", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}], "stats": {"likes": 4650, "collects": 1605, "comments": 679}, "images": ["data\\images\\66616938000000000d00fd1f\\0.jpg", "data\\images\\66616938000000000d00fd1f\\1.jpg", "data\\images\\66616938000000000d00fd1f\\2.jpg", "data\\images\\66616938000000000d00fd1f\\3.jpg", "data\\images\\66616938000000000d00fd1f\\4.jpg", "data\\images\\66616938000000000d00fd1f\\5.jpg", "data\\images\\66616938000000000d00fd1f\\6.jpg", "data\\images\\66616938000000000d00fd1f\\7.jpg", "data\\images\\66616938000000000d00fd1f\\8.jpg"]}
{"title": "改造前我是不想住的…🥹", "content": "改造前下班回到家：这辈子完啦！ 改造后：怎么还没下班？😅", "tags": ["低成本改造", "租房改造", "房间布置", "跟着小红书学装修", "改造", "看见家理人", "中古风", "diy家居", "家居薯", "家居软装"], "meta": {"publish_date": "2024-07-30", "original_date_location": "编辑于 2024-07-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "哎呀我的妈 我现在住的就是你改造前的 攒钱慢慢改造", "comment_like_count": 45, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不用攒钱，因为我只花了三千多", "comment_like_count": 36, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_81B43F", "content": "我感觉我也有点改造🐂🍺症，单位的公租房，刚交房时候啥也没有，我给改头换面了", "comment_like_count": 29, "parent_id": null, "is_author": 0, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_81B43F]: 棒棒的", "comment_like_count": 1, "parent_id": "匿名用户_81B43F", "is_author": 1, "date": "2024-08-05", "original_date_location": "2024-08-05"}, {"user_nick": "[笔记作者]", "content": "大部分🔗都在置顶笔记评论区啦", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 卷柏Aq]: 没找到呀", "comment_like_count": 2, "parent_id": "卷柏Aq", "is_author": 1, "date": "2024-08-15", "original_date_location": "2024-08-15"}, {"user_nick": "匿名用户_026CAD", "content": "可以有偿帮改吗十年前的房子了真的不想住", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-08-11", "original_date_location": "2024-08-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_026CAD]: 地砖窗帘换下填软装就好了 不得不说你房子是真大呀", "comment_like_count": 18, "parent_id": "匿名用户_026CAD", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_66A0BB", "content": "窗帘安装了几根杆子啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66A0BB]: 就一条粘的轨道", "comment_like_count": 3, "parent_id": "匿名用户_66A0BB", "is_author": 1, "date": "2024-08-04", "original_date_location": "2024-08-04"}, {"user_nick": "匿名用户_F7C7EA", "content": "这个怎么改造呢愁得", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F7C7EA]: 重新装修 你怎么还在玩 快去睡觉", "comment_like_count": 18, "parent_id": "匿名用户_F7C7EA", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_400DED", "content": "地毯是剑麻绳的嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400DED]: 放剑麻的", "comment_like_count": 1, "parent_id": "匿名用户_400DED", "is_author": 1, "date": "2024-08-12", "original_date_location": "2024-08-12"}, {"user_nick": "匿名用户_67A11D", "content": "这个地毯有链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_67A11D]: 华德的仿剑麻地毯", "comment_like_count": 2, "parent_id": "匿名用户_67A11D", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}, {"user_nick": "匿名用户_BDA4D9", "content": "地毯花了多少💰啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDA4D9]: 两百多", "comment_like_count": 0, "parent_id": "匿名用户_BDA4D9", "is_author": 1, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "匿名用户_CE26D7", "content": "求助墙上这个红色丑贴画用什么挡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE26D7]: 不能撕下来吗", "comment_like_count": 0, "parent_id": "匿名用户_CE26D7", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}], "stats": {"likes": 4080, "collects": 3112, "comments": 550}, "images": ["data\\images\\66a8c79e0000000005022a57\\0.jpg", "data\\images\\66a8c79e0000000005022a57\\1.jpg", "data\\images\\66a8c79e0000000005022a57\\2.jpg", "data\\images\\66a8c79e0000000005022a57\\3.jpg", "data\\images\\66a8c79e0000000005022a57\\4.jpg", "data\\images\\66a8c79e0000000005022a57\\5.jpg", "data\\images\\66a8c79e0000000005022a57\\6.jpg", "data\\images\\66a8c79e0000000005022a57\\7.jpg", "data\\images\\66a8c79e0000000005022a57\\8.jpg", "data\\images\\66a8c79e0000000005022a57\\9.jpg", "data\\images\\66a8c79e0000000005022a57\\10.jpg", "data\\images\\66a8c79e0000000005022a57\\11.jpg", "data\\images\\66a8c79e0000000005022a57\\12.jpg", "data\\images\\66a8c79e0000000005022a57\\13.jpg", "data\\images\\66a8c79e0000000005022a57\\14.jpg", "data\\images\\66a8c79e0000000005022a57\\15.jpg", "data\\images\\66a8c79e0000000005022a57\\16.jpg", 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{"title": "说实话 …寒酸吗 ？花了8w！", "content": "", "tags": ["小户型装修", "原木风装修", "亲手营造的家", "我在小红书搞装修", "小红书租房改造季", "小红书居住趋势", "装修灵感库", "我细腻的家", "生活美学"], "meta": {"publish_date": "2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7FF56C", "content": "你说只花了8万，我是信的。", "comment_like_count": 147, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FF56C]: 信就得了，给我放这么大干嘛", "comment_like_count": 306, "parent_id": "匿名用户_7FF56C", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_F33736", "content": "信的", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F33736]: 过分了", "comment_like_count": 8, "parent_id": "匿名用户_F33736", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_356C7F", "content": "书📚放这么高真的是给人看的嘛？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_356C7F]: 给高人看的", "comment_like_count": 52, "parent_id": "匿名用户_356C7F", "is_author": 1, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "匿名用户_B546A5", "content": "你们为什么都可以开放厨房装燃气灶啊，我这边都不允许。不是全国同意国标吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B546A5]: 我们也不允许", "comment_like_count": 2, "parent_id": "匿名用户_B546A5", "is_author": 1, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "匿名用户_06C56A", "content": "我看到了幸福", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你的眼睛很特别", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_3B7ACB", "content": "你怎么花的，感觉地板就要花30000", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7ACB]: 二手 30一平 不解释了", "comment_like_count": 2, "parent_id": "匿名用户_3B7ACB", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_EF48C1", "content": "日常搬梯子拿吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF48C1]: 非要去看那两本书吗", "comment_like_count": 29, "parent_id": "匿名用户_EF48C1", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_D0717F", "content": "博主，你的地垫多少钱买的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0717F]: 我电视机也还没买", "comment_like_count": 0, "parent_id": "匿名用户_D0717F", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_734798", "content": "这啥木地板呢？求解答", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_734798]: 二手", "comment_like_count": 0, "parent_id": "匿名用户_734798", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_92EDD9", "content": "客厅客厅窗户上的那一排书怎么拿？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92EDD9]: 那是装饰", "comment_like_count": 0, "parent_id": "匿名用户_92EDD9", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}], "stats": {"likes": 3237, "collects": 2329, "comments": 725}, "images": ["data\\images\\685a5f25000000001202f891\\0.jpg", "data\\images\\685a5f25000000001202f891\\1.jpg", "data\\images\\685a5f25000000001202f891\\2.jpg", "data\\images\\685a5f25000000001202f891\\3.jpg", "data\\images\\685a5f25000000001202f891\\4.jpg", "data\\images\\685a5f25000000001202f891\\5.jpg", "data\\images\\685a5f25000000001202f891\\6.jpg", "data\\images\\685a5f25000000001202f891\\7.jpg", "data\\images\\685a5f25000000001202f891\\8.jpg"]}
{"title": "租房改造｜从图2到图1只用了24天？", "content": "今年1月1日签下合同 到1月24日搬进来 改造花了24天 当时看到这个房子的时候 就已经有大概的改造构思 所以立马开整 大方向就是： 1.踢脚线改颜色 2.阳台门框改颜色 3.瓷砖上直接铺木地板 但保留入户和厕所入口位置不变 4.阳台铺塑木地板和石子 5.换掉客厅的花花镂空顶灯和窗帘 大硬装解决 就可以搬进来享受陈列生活啦hhh", "tags": ["无滤镜的家", "家具", "家居改造", "普通却干净的家", "家居灵感", "家居新趋势", "改造前vs改造后", "夏日宅家企划", "小心装修刺客", "我在小红书搞装修"], "meta": {"publish_date": "2024-07-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C68806", "content": "地板花了多少钱防水不会不会有甲醛", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C68806]: 2k不到 木地板都不建议泡水太久 石塑的 比较好点", "comment_like_count": 4, "parent_id": "匿名用户_C68806", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_FD9288", "content": "带洞洞板那个柜子哪里买的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD9288]: 多匣", "comment_like_count": 0, "parent_id": "匿名用户_FD9288", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_92CE92", "content": "租多久可以扔家具啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92CE92]: 主要还是跟房东提前沟通", "comment_like_count": 1, "parent_id": "匿名用户_92CE92", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_FA140E", "content": "改造一共花了多少呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA140E]: 大头是木地板", "comment_like_count": 0, "parent_id": "匿名用户_FA140E", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_1ED4BC", "content": "这得花多久时间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ED4BC]: 如标题", "comment_like_count": 0, "parent_id": "匿名用户_1ED4BC", "is_author": 1, "date": "2024-08-22", "original_date_location": "2024-08-22"}, {"user_nick": "匿名用户_B4E747", "content": "自己刷漆吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4E747]: 对啊", "comment_like_count": 0, "parent_id": "匿名用户_B4E747", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_4D3D2C", "content": "姐妹阳台封窗是你自己做的吗？家里有猫猫想问下封窗方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D3D2C]: 没有哦 阳台没封", "comment_like_count": 0, "parent_id": "匿名用户_4D3D2C", "is_author": 1, "date": "2024-08-20", "original_date_location": "2024-08-20"}, {"user_nick": "匿名用户_925713", "content": "喜欢宜家那个绿色小🪑子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_925713]: 而且坐感挺舒服的", "comment_like_count": 1, "parent_id": "匿名用户_925713", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_A6FA85", "content": "亲小冰箱啥牌子的，好用吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6FA85]: 东芝 收纳挺好的 还有制冰 也比较小巧", "comment_like_count": 0, "parent_id": "匿名用户_A6FA85", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "匿名用户_A1614A", "content": "沙发哪里买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1614A]: mk 家具", "comment_like_count": 0, "parent_id": "匿名用户_A1614A", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 2276, "collects": 1840, "comments": 828}, "images": ["data\\images\\66a669a3000000002701dc4b\\0.jpg", "data\\images\\66a669a3000000002701dc4b\\1.jpg", "data\\images\\66a669a3000000002701dc4b\\2.jpg", "data\\images\\66a669a3000000002701dc4b\\3.jpg", "data\\images\\66a669a3000000002701dc4b\\4.jpg", "data\\images\\66a669a3000000002701dc4b\\5.jpg", "data\\images\\66a669a3000000002701dc4b\\6.jpg", "data\\images\\66a669a3000000002701dc4b\\7.jpg", "data\\images\\66a669a3000000002701dc4b\\8.jpg", "data\\images\\66a669a3000000002701dc4b\\9.jpg", "data\\images\\66a669a3000000002701dc4b\\10.jpg", "data\\images\\66a669a3000000002701dc4b\\11.jpg", "data\\images\\66a669a3000000002701dc4b\\12.jpg", "data\\images\\66a669a3000000002701dc4b\\13.jpg", "data\\images\\66a669a3000000002701dc4b\\14.jpg", "data\\images\\66a669a3000000002701dc4b\\15.jpg", "data\\images\\66a669a3000000002701dc4b\\16.jpg", "data\\images\\66a669a3000000002701dc4b\\17.jpg", "data\\images\\66a669a3000000002701dc4b\\18.jpg"]}
{"title": "我租的vs我住的", "content": "来北京后一直是租房，搬过好几次家。 租房改造的多了，发现一个房间从平凡变好看还是有固定流程，说几个我觉得很通用的租房改造重点，如果你也有一个未完待续的小家，真的可以参考一下： ❶利用已有的光线和格局，利用垂直空间，提升地面空间容错率，让原本户型图上不起眼的一小块区域，变成一个人可以独处的自由的小天地。 ❷色彩杂而不乱。东西多时，色彩要统一。色彩多时，物品就要精简。 ❸墙面、窗帘，地毯这些都是改造很重要的框架。如果房间一眼平凡，有着视觉硬伤，不妨先改这几个位置，肯定不出错。 掌握这三点，基本都可以改造出一眼好看的小卧室。氛围感就是由整体到细节一点点搭起来的，也许这就是租房改造的乐趣~ 惊喜地发现手机里还是存了小卧室清空时的样子， 虽然角度有点偏差，当时因为房间太小开了广角才拍的全。但是看着把它填满后的样子还是很幸福！ @家居薯", "tags": ["布置自己的小房间", "我租的vs我住的", "我心爱的小角落", "4平米卧室", "租房改造", "小卧室布置", "租房过来人", "我的租租生活", "小红书租房改造季", "卧室装修灵感库"], "meta": {"publish_date": "2025-07-20", "original_date_location": "编辑于 2025-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4E6079", "content": "这么小空间有三四只猫，那岂不是到处猫毛[笑哭了R]", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6079]: 是的，我家有9只猫，打扫基本全是围着猫~", "comment_like_count": 60, "parent_id": "匿名用户_4E6079", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "大家猴🐒关于评论都在问的问题，我已经总结了top3给大家仔细地说明啦➡️ 三个改造思路一篇说清👌评论...", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "[笔记作者]", "content": "[回复 阿诤诤]: 喜欢小卧室的宝也可以点进主页的笔记分类，看客厅和其他房间家居改造哈[亲一个R][亲一个R][亲一个R][亲一个R][亲一个R]", "comment_like_count": 1, "parent_id": "阿诤诤", "is_author": 1, "date": "2025-08-12", "original_date_location": "2025-08-12"}, {"user_nick": "匿名用户_06C56A", "content": "姐妹想问衣柜怎么安排的？我好像和你这个大小差不多2.5×2大概", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢你的建议。我就不采纳了", "comment_like_count": 34, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 在其他房间，一定要放衣柜吗～太小就不要强求了吧", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_8BC9A8", "content": "好整洁温馨的家！请问布置好这些大概预算要多少呀？另外，请问墙面挂饰损伤墙面后是怎么修复的呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BC9A8]: 这个房间的话没有特别贵的，大部分都是我定做和自己改造的，所以比买成品省钱。但具体数字我也记不清了~", "comment_like_count": 0, "parent_id": "匿名用户_8BC9A8", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "匿名用户_718978", "content": "不知道为什么，总有种AI图片的感觉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_718978]: 我当做是夸奖可以吗🤔", "comment_like_count": 2, "parent_id": "匿名用户_718978", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}, {"user_nick": "匿名用户_2A33AB", "content": "这种冬天的时候，玻璃上的水气不会把书弄湿吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A33AB]: 不会", "comment_like_count": 0, "parent_id": "匿名用户_2A33AB", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_D11E4C", "content": "请教下 地垫上的猫毛如何清理？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D11E4C]: 我日常是吸尘器吸，粘毛器粘。如果猫吐在地毯上，我会用海绵边擦边吸，面积大点的就用布艺清洁机。", "comment_like_count": 1, "parent_id": "匿名用户_D11E4C", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_E576A9", "content": "非常干净！我家里7只打扫真是大问题", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E576A9]: 谢谢宝，俺也一样。", "comment_like_count": 0, "parent_id": "匿名用户_E576A9", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_7FD811", "content": "你好爱看书哦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FD811]: 没有没有，我家猫想考北大，我给猫宝买的。", "comment_like_count": 34, "parent_id": "匿名用户_7FD811", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_06C56A", "content": "屋子里镂空摆放这么多书，空气会不好的，建议都带上柜门。也可以防止灰尘，方便打扫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}], "stats": {"likes": 8689, "collects": 4068, "comments": 1327}, "images": ["data\\images\\687ccd7f000000001203d1e6\\0.jpg", "data\\images\\687ccd7f000000001203d1e6\\1.jpg", "data\\images\\687ccd7f000000001203d1e6\\2.jpg", "data\\images\\687ccd7f000000001203d1e6\\3.jpg", "data\\images\\687ccd7f000000001203d1e6\\4.jpg", "data\\images\\687ccd7f000000001203d1e6\\5.jpg", "data\\images\\687ccd7f000000001203d1e6\\6.jpg", "data\\images\\687ccd7f000000001203d1e6\\7.jpg", "data\\images\\687ccd7f000000001203d1e6\\8.jpg", "data\\images\\687ccd7f000000001203d1e6\\9.jpg", "data\\images\\687ccd7f000000001203d1e6\\10.jpg", "data\\images\\687ccd7f000000001203d1e6\\11.jpg", "data\\images\\687ccd7f000000001203d1e6\\12.jpg"]}
{"title": "不砸不拆布置千禧年老破大", "content": "划到图二看邪修改千禧年老房[呃R] 请问@家居薯 这算不算 DIY了整个家这套从落灰一年到充满生机的老房子，有网友说它像一条被丢弃的流浪狗，被我捡起来那一刻就活过来了。 最近在旧家和新家之间来回蹦跶 打包搬家行李和新家改造同时进行，很累但是感觉生活又重新充满希望。 在这个家做的很多事都好像是最后一次，最后一次在这里插花，最后一次开火做饭，最后一次做热拿铁，可惜夏天已过了一半，我的拉花水平还是大白心。 没关系，我还有很长时间可以练习。 何不放开一点，尝试成为兴趣邪修。", "tags": ["小红书兴趣季", "你的生活兴趣社区", "兴趣邪修", "当你成为兴趣邪修", "小家DIY大赛", "租房过来人", "小红书租房改造季", "我的租租生活", "租来的房子改成家", "千禧年", "我的居住美学", "复古", "老房子改造", "老黄风", "猪肝红地板", "生活哲学家", "夏天请停止对我烤验", "小红村共建计划", "小红村共建计划", "aha这也是艺术", "家的老物件重生", "家是我的能量场", "下班回家第一眼", "小红盒", "小家diy大赛", "我的思想跑马场"], "meta": {"publish_date": "2025-07-17", "original_date_location": "编辑于 2025-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A12FD", "content": "这个家给人一种叮里哐啷的感觉", "comment_like_count": 1338, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A12FD]: 笑死了 乱七八糟", "comment_like_count": 83, "parent_id": "匿名用户_5A12FD", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_5319E1", "content": "？原来xhs上爆改的要诀就是照片加滤镜", "comment_like_count": 493, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5319E1]: 哪里有滤镜 宝贝", "comment_like_count": 38, "parent_id": "匿名用户_5319E1", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_9FB302", "content": "原来打扫下卫生就能住的房子，非说是自己改造的好", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FB302]: 我没说底子不好呀 不然我干嘛租它也期待你打扫好卫生的家", "comment_like_count": 8, "parent_id": "匿名用户_9FB302", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_06C56A", "content": "很好看耶看来主要还是得看软装 硬装不行也可以", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 其实还好耶 柜子的灰用鸡毛掸子掸地上 扫地机器人就带走了 住了一年没啥问题", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 很多人说没有改我已经开始怀疑自己了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_06C56A", "content": "做家务的人一看就觉得超累所有物件儿都是敞开式的，不防尘后期真的哭着搞卫生", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_69B4E5", "content": "泥豪，我想要床上那只喵", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69B4E5]: 它说不去", "comment_like_count": 1, "parent_id": "匿名用户_69B4E5", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_C32BF8", "content": "可惜了蒂芙尼蓝的厨房", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C32BF8]: 虽然我也很喜欢这个蓝色 但是人不能只被一种颜色困住", "comment_like_count": 0, "parent_id": "匿名用户_C32BF8", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_A86636", "content": "哇！感觉厨房这个橱柜换个配合的颜色就更好看了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A86636]: 什么颜色！", "comment_like_count": 0, "parent_id": "匿名用户_A86636", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_BB8903", "content": "第一名是哪家", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB8903]: 好问题", "comment_like_count": 0, "parent_id": "匿名用户_BB8903", "is_author": 1, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_78F273", "content": "地板是怎么弄新的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78F273]: 仔细看其实也没有多新，还是有很多划痕，估计只是拖干净了而已", "comment_like_count": 1, "parent_id": "匿名用户_78F273", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}], "stats": {"likes": 4124, "collects": 1024, "comments": 1327}, "images": ["data\\images\\6870778b0000000012021a4c\\0.jpg", "data\\images\\6870778b0000000012021a4c\\1.jpg", "data\\images\\6870778b0000000012021a4c\\2.jpg", "data\\images\\6870778b0000000012021a4c\\3.jpg", "data\\images\\6870778b0000000012021a4c\\4.jpg", "data\\images\\6870778b0000000012021a4c\\5.jpg", "data\\images\\6870778b0000000012021a4c\\6.jpg", "data\\images\\6870778b0000000012021a4c\\7.jpg", "data\\images\\6870778b0000000012021a4c\\8.jpg", "data\\images\\6870778b0000000012021a4c\\9.jpg", "data\\images\\6870778b0000000012021a4c\\10.jpg", "data\\images\\6870778b0000000012021a4c\\11.jpg", "data\\images\\6870778b0000000012021a4c\\12.jpg", "data\\images\\6870778b0000000012021a4c\\13.jpg", "data\\images\\6870778b0000000012021a4c\\14.jpg", "data\\images\\6870778b0000000012021a4c\\15.jpg", "data\\images\\6870778b0000000012021a4c\\16.jpg", "data\\images\\6870778b0000000012021a4c\\17.jpg"]}
{"title": "美式复古的慵懒小窝", "content": "500块租来的房子 从本来的毛胚房到现在的样子 刷墙铺地板布置家具都是自己亲力亲为 不是真正意义上的家，更胜似自己家 我的小窝并不追求完美的精致高级感 所有物品都以性价比和实用性为主 住得舒服 适合自己就行 每次发笔记都很多宝问各种🔗 其实我很多物品布置都是在得物上购入的 今日份的美式复古房间 新入的复古蓝白格子床品 跟了我很久的jellycat巴塞罗那熊🧸 最近的心头爱红白Gazelle板鞋 还有各种可爱的马克杯 对比专柜和官网得物上的价格确实划算 得物和各种品牌官方还有海外商家都有合作 货源相对更多，价格自然比线下专柜便宜 讲真我的所有鞋子基本上都是得物上购入的 很多比较火的单品，各个平台都缺货/不全 但是在得物上很多稀缺货、经典款都有 而且价格还同样划算 它家还有专业的鉴别实验室 商品都会经过18个鉴别关卡正品才会发货 该说不说真是我的宝藏app 😚", "tags": ["卧室布置", "我的宅家日常", "出租房改造", "温馨小窝", "家居美学", "少女心卧室", "宅家自拍", "布置自己的小房间", "在平凡日子里热爱生活", "得物超值好物", "得物买鞋推荐", "得物优惠券", "得物家居"], "meta": {"publish_date": "2024-05-24", "original_date_location": "编辑于 2024-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3561A2", "content": "没人夸博主的身材吗 真的好美啊", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3561A2]: 谢谢bb", "comment_like_count": 4, "parent_id": "匿名用户_3561A2", "is_author": 1, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "匿名用户_C7857A", "content": "我这复古吗", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2024-05-24", "original_date_location": "2024-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7857A]: 你被套和我一样", "comment_like_count": 3, "parent_id": "匿名用户_C7857A", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_DBAF8F", "content": "以前在深圳的出租屋", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBAF8F]: 这是哪个地方的呀，大概多少钱啊我最近也打算租房", "comment_like_count": 0, "parent_id": "匿名用户_DBAF8F", "is_author": 1, "date": "2024-06-02", "original_date_location": "2024-06-02"}, {"user_nick": "匿名用户_0252EE", "content": "小姐姐这个有链接嘛？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0252EE]: 宜家的鲁哈斯", "comment_like_count": 0, "parent_id": "匿名用户_0252EE", "is_author": 1, "date": "2024-06-03", "original_date_location": "2024-06-03"}, {"user_nick": "匿名用户_EFF0A8", "content": "求袜子链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFF0A8]: 抵达一楼", "comment_like_count": 0, "parent_id": "匿名用户_EFF0A8", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_2CA6DD", "content": "巴熊是多大尺寸呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CA6DD]: 28", "comment_like_count": 0, "parent_id": "匿名用户_2CA6DD", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_28DD2C", "content": "小宝可以当头像吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28DD2C]: 阔以", "comment_like_count": 0, "parent_id": "匿名用户_28DD2C", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_5D950B", "content": "美女求床头六格柜翻了好久评论区没找到", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5D950B]: pxx福兰羽 质量不太好", "comment_like_count": 1, "parent_id": "匿名用户_5D950B", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_F8F863", "content": "图4的沙发是在哪买的可以发一下链接吗，美女", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F8F863]: 希尔顿🐧", "comment_like_count": 2, "parent_id": "匿名用户_F8F863", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_D7E805", "content": "沙发沙发，有没有链接！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7E805]: 看看评论宝", "comment_like_count": 0, "parent_id": "匿名用户_D7E805", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}], "stats": {"likes": 8222, "collects": 2235, "comments": 31}, "images": ["data\\images\\664ee5b3000000001601290e\\0.jpg", "data\\images\\664ee5b3000000001601290e\\1.jpg", "data\\images\\664ee5b3000000001601290e\\2.jpg", "data\\images\\664ee5b3000000001601290e\\3.jpg", "data\\images\\664ee5b3000000001601290e\\4.jpg", "data\\images\\664ee5b3000000001601290e\\5.jpg", "data\\images\\664ee5b3000000001601290e\\6.jpg", "data\\images\\664ee5b3000000001601290e\\7.jpg", "data\\images\\664ee5b3000000001601290e\\8.jpg", "data\\images\\664ee5b3000000001601290e\\9.jpg", "data\\images\\664ee5b3000000001601290e\\10.jpg", "data\\images\\664ee5b3000000001601290e\\11.jpg"]}
{"title": "低花销出租屋改造", "content": "并没有花销很大但幸福感大大提升！原先不怎么在客厅逗留如今改造完只想整日瘫在软软的沙发上～", "tags": ["租房改造", "有生活气息的家", "出租屋改造", "出租屋生活"], "meta": {"publish_date": "2025-02-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2B6657", "content": "现在这个价格快去买", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B6657]: 啊！降价了！", "comment_like_count": 3, "parent_id": "匿名用户_2B6657", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_3EB037", "content": "沙发布颜色好好看，请问有用什么东西固定住吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3EB037]: 就是直接铺上去的，这个面料不需要特意固定哈", "comment_like_count": 2, "parent_id": "匿名用户_3EB037", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_39FE38", "content": "宝子你这个是用了一块还是两块布呀", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39FE38]: 两块一模一样尺寸的哈", "comment_like_count": 2, "parent_id": "匿名用户_39FE38", "is_author": 1, "date": "2025-05-21", "original_date_location": "2025-05-21"}, {"user_nick": "匿名用户_A0D3AD", "content": "这个有链接吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0D3AD]: @尉尉呀🍼", "comment_like_count": 1, "parent_id": "匿名用户_A0D3AD", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_49A20E", "content": "茶几和地板都一样哈哈哈哈哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49A20E]: 真怀疑这个茶几是出租屋专用款", "comment_like_count": 2, "parent_id": "匿名用户_49A20E", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_46AE97", "content": "沙发盖布推荐下被", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46AE97]: 图4哈", "comment_like_count": 0, "parent_id": "匿名用户_46AE97", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_B1A1F9", "content": "帮我改 求求了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1A1F9]: 窗帘换成浅色，电视柜和茶几换成和门框一样的原木色，沙发换成白色或者绿色（纯色沙发巾也可以），最主要是换成木地板看起来温暖很多，个人审美哈 你这个房采光很好", "comment_like_count": 1, "parent_id": "匿名用户_B1A1F9", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_9D82BD", "content": "宝宝 你这个沙发几米的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D82BD]: ", "comment_like_count": 4, "parent_id": "匿名用户_9D82BD", "is_author": 1, "date": "2025-03-21", "original_date_location": "2025-03-21"}, {"user_nick": "匿名用户_06C56A", "content": "买了几块啊，跟你的沙发长得一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 两块一摸一样尺寸的", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-01", "original_date_location": "2025-04-01"}, {"user_nick": "匿名用户_9CD641", "content": "太牛啦，绝绝子", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9CD641]: 嘿嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_9CD641", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}], "stats": {"likes": 8575, "collects": 5457, "comments": 20}, "images": ["data\\images\\67bed8ab0000000007036208\\0.jpg", "data\\images\\67bed8ab0000000007036208\\1.jpg", "data\\images\\67bed8ab0000000007036208\\2.jpg", "data\\images\\67bed8ab0000000007036208\\3.jpg", "data\\images\\67bed8ab0000000007036208\\4.jpg"]}
{"title": "一个人住真的可以减少很多麻烦", "content": "", "tags": ["房间布置", "房间改造", "出租屋改造", "一个人住也要好好生活", "出租屋生活", "一个人住有多爽", "一个人的精神避难所", "一个人住的每一天", "投影头号玩家", "潮会玩"], "meta": {"publish_date": "2025-03-27", "original_date_location": "编辑于 2025-03-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FC2F39", "content": "出租房买实体书 搬家费事 看看电子书就好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC2F39]: 有车的话就还好，关键看在几楼，有没有电梯", "comment_like_count": 0, "parent_id": "匿名用户_FC2F39", "is_author": 1, "date": "2025-03-04", "original_date_location": "2025-03-04"}, {"user_nick": "匿名用户_6D8941", "content": "亲亲，想问下床是多大的呢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D8941]: 1.2*2.0", "comment_like_count": 0, "parent_id": "匿名用户_6D8941", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_BAFC42", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAFC42]: 自己住", "comment_like_count": 0, "parent_id": "匿名用户_BAFC42", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_1FF619", "content": "放书的架子结实不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FF619]: 就是有点不太稳", "comment_like_count": 0, "parent_id": "匿名用户_1FF619", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FF619]: tu bi cen", "comment_like_count": 0, "parent_id": "匿名用户_1FF619", "is_author": 1, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_1FF619", "content": "最后一张图高高的那个灯，有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "匿名用户_BB990A", "content": "有阳台吗 衣柜隔哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB990A]: 有阳台的 有个衣帽间", "comment_like_count": 0, "parent_id": "匿名用户_BB990A", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_F1F0DE", "content": "衣柜呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1F0DE]: 有个衣帽间的", "comment_like_count": 0, "parent_id": "匿名用户_F1F0DE", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_06C56A", "content": "你的衣柜呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有个衣帽间的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_7CDAB9", "content": "沙发链接 求推", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CDAB9]: muji", "comment_like_count": 0, "parent_id": "匿名用户_7CDAB9", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "匿名用户_8A7BF9", "content": "这房间多大平米", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-02", "original_date_location": "2025-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A7BF9]: 大概9平米", "comment_like_count": 1, "parent_id": "匿名用户_8A7BF9", "is_author": 1, "date": "2025-03-02", "original_date_location": "2025-03-02"}], "stats": {"likes": 8785, "collects": 3360, "comments": 20}, "images": ["data\\images\\67c1ad630000000029024aa4\\0.jpg", "data\\images\\67c1ad630000000029024aa4\\1.jpg", "data\\images\\67c1ad630000000029024aa4\\2.jpg", "data\\images\\67c1ad630000000029024aa4\\3.jpg", "data\\images\\67c1ad630000000029024aa4\\4.jpg", "data\\images\\67c1ad630000000029024aa4\\5.jpg", "data\\images\\67c1ad630000000029024aa4\\6.jpg", "data\\images\\67c1ad630000000029024aa4\\7.jpg", "data\\images\\67c1ad630000000029024aa4\\8.jpg"]}
{"title": "双休 拿着5k的工资 房租1400", "content": "28平小屋，一个人住刚刚好… 刚住进来就一个床 终于现在是布置成我喜欢的样子啦！ 关于我的改造思路 1.布置氛围灯 2.铺地毯 3.换个好看的四件套 4.把出租屋整理干净，摆放整洁 5.添置六格柜，床头柜… 6.挂画、贴纸 7.墙上置物架，氛围小窗户～", "tags": ["布置我的小房间", "房间改造", "布置自己的小房间", "家居改造", "房间布置", "独居女孩", "出租屋改造"], "meta": {"publish_date": "2024-06-13", "original_date_location": "编辑于 2024-06-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_942501", "content": "我在想，你们装扮得这么漂亮，不考虑后期搬家的问题吗我每次都想着搬家的时候好麻烦", "comment_like_count": 646, "parent_id": null, "is_author": 0, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_942501]: 我的是随时跑路风", "comment_like_count": 1408, "parent_id": "匿名用户_942501", "is_author": 1, "date": "2024-06-12", "original_date_location": "2024-06-12"}, {"user_nick": "匿名用户_2A7921", "content": "我5k 住3k 主打幸福指数飙升", "comment_like_count": 256, "parent_id": null, "is_author": 0, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A7921]: 我是宁愿3k花吃上", "comment_like_count": 292, "parent_id": "匿名用户_2A7921", "is_author": 1, "date": "2024-06-13", "original_date_location": "2024-06-13"}, {"user_nick": "匿名用户_20445B", "content": "我4500的工资 房租超过800我感觉我每个月像白干一样", "comment_like_count": 199, "parent_id": null, "is_author": 0, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_20445B]: 我3500工资，房租1500哈哈哈哈哈", "comment_like_count": 88, "parent_id": "匿名用户_20445B", "is_author": 1, "date": "2024-06-14", "original_date_location": "2024-06-14"}, {"user_nick": "[笔记作者]", "content": "中介别盗图！否则必举报！", "comment_like_count": 132, "parent_id": null, "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 肯豆的啃豆]: 已经被盗图了", "comment_like_count": 101, "parent_id": "肯豆的啃豆", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_0B035E", "content": "为什么能租到那么好的房子，我1400都非常一般", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B035E]: 我1500租的三房一厅老房子，为了猫咪能多点活动空间", "comment_like_count": 0, "parent_id": "匿名用户_0B035E", "is_author": 1, "date": "2024-06-15", "original_date_location": "2024-06-15"}, {"user_nick": "匿名用户_24BBBC", "content": "房东家的丑窗帘 又不能动", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BBBC]: 这个也串的太经典了", "comment_like_count": 19, "parent_id": "匿名用户_24BBBC", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_4C1E35", "content": "姐妹推荐一下这个灯呗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C1E35]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_4C1E35", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_E1F606", "content": "姐妹们这个是不是串", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1F606]: 是", "comment_like_count": 3, "parent_id": "匿名用户_E1F606", "is_author": 1, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "匿名用户_80E134", "content": "自己住之后 好奇你们这样布置的打扫起来不费劲吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80E134]: 不费劲，我东西不多！", "comment_like_count": 0, "parent_id": "匿名用户_80E134", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_974B00", "content": "不是 这都不是一个房间吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-16", "original_date_location": "2024-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974B00]: 拍的角度不一样吧", "comment_like_count": 0, "parent_id": "匿名用户_974B00", "is_author": 1, "date": "2024-06-16", "original_date_location": "2024-06-16"}], "stats": {"likes": 12000, "collects": 3411, "comments": 132}, "images": ["data\\images\\6662fa3e000000001303cd43\\0.jpg", "data\\images\\6662fa3e000000001303cd43\\1.jpg", "data\\images\\6662fa3e000000001303cd43\\2.jpg", "data\\images\\6662fa3e000000001303cd43\\3.jpg", "data\\images\\6662fa3e000000001303cd43\\4.jpg", "data\\images\\6662fa3e000000001303cd43\\5.jpg", "data\\images\\6662fa3e000000001303cd43\\6.jpg", "data\\images\\6662fa3e000000001303cd43\\7.jpg", "data\\images\\6662fa3e000000001303cd43\\8.jpg", "data\\images\\6662fa3e000000001303cd43\\9.jpg", "data\\images\\6662fa3e000000001303cd43\\10.jpg", "data\\images\\6662fa3e000000001303cd43\\11.jpg"]}
{"title": "万元改造民宿|附清单🔗", "content": "套内30几平 一共花费1w多 地上用的地板贴，墙面自己刷的墙漆 ，灯具安装和改造找的师傅500人工费，弧形垭口网上买的成品自己安装刷漆，柜子用的贴膜纸自己贴的 所有🔗在图6 图7 图8 还有什么想问的 评论区留言 @家居薯 @小红书成长助手 @小红书成长笔记", "tags": ["民宿改造", "民宿设计", "民宿", "出租房改造"], "meta": {"publish_date": "2022-10-20", "original_date_location": "编辑于 2022-10-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FED7B5", "content": "亲这个硅藻泥好看吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2022-11-24", "original_date_location": "2022-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FED7B5]: 好看的 其实也是墙漆 浓度高一点", "comment_like_count": 8, "parent_id": "匿名用户_FED7B5", "is_author": 1, "date": "2022-11-25", "original_date_location": "2022-11-25"}, {"user_nick": "匿名用户_E58B2D", "content": "亲，接装修的活嘛", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-02-15", "original_date_location": "2023-02-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E58B2D]: 不接哈 亲", "comment_like_count": 1, "parent_id": "匿名用户_E58B2D", "is_author": 1, "date": "2023-02-19", "original_date_location": "2023-02-19"}, {"user_nick": "匿名用户_AFCC36", "content": "地板贴感觉不靠谱", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFCC36]: 不会呀 地板贴其实还蛮耐用的 买质量好点的 厚一点的", "comment_like_count": 1, "parent_id": "匿名用户_AFCC36", "is_author": 1, "date": "2023-03-10", "original_date_location": "2023-03-10"}, {"user_nick": "匿名用户_2ACFDF", "content": "请问两个床下面木板、现成的吗？还是木匠师傅打的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-01-28", "original_date_location": "2023-01-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ACFDF]: 买的成品货架", "comment_like_count": 2, "parent_id": "匿名用户_2ACFDF", "is_author": 1, "date": "2023-01-30", "original_date_location": "2023-01-30"}, {"user_nick": "匿名用户_C667D5", "content": "光带造型求指导", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-11-12", "original_date_location": "2022-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C667D5]: 木工做的拱形造型 里面放的灯带", "comment_like_count": 2, "parent_id": "匿名用户_C667D5", "is_author": 1, "date": "2022-11-13", "original_date_location": "2022-11-13"}, {"user_nick": "匿名用户_6A6DB8", "content": "你说的这个价格算电路改造和投影这些东西吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A6DB8]: 算的 二手投影", "comment_like_count": 1, "parent_id": "匿名用户_6A6DB8", "is_author": 1, "date": "2023-10-20", "original_date_location": "2023-10-20"}, {"user_nick": "匿名用户_F5C8F9", "content": "亲、你感觉床垫怎么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-10-23", "original_date_location": "2022-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F5C8F9]: 正常弹簧床 偏软", "comment_like_count": 0, "parent_id": "匿名用户_F5C8F9", "is_author": 1, "date": "2022-10-23", "original_date_location": "2022-10-23"}, {"user_nick": "匿名用户_FB7329", "content": "这个床垫OK吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-04", "original_date_location": "2023-01-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB7329]: 偏软", "comment_like_count": 0, "parent_id": "匿名用户_FB7329", "is_author": 1, "date": "2023-01-07", "original_date_location": "2023-01-07"}, {"user_nick": "匿名用户_55A773", "content": "地板贴自己弄吗？我那个房子原来有瓷砖的地板", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55A773]: 是的 自己贴的地板贴", "comment_like_count": 0, "parent_id": "匿名用户_55A773", "is_author": 1, "date": "2024-07-07", "original_date_location": "2024-07-07"}, {"user_nick": "匿名用户_B8BF5A", "content": "好像有个衣柜，原来的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-01-19", "original_date_location": "2023-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8BF5A]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_B8BF5A", "is_author": 1, "date": "2023-01-24", "original_date_location": "2023-01-24"}], "stats": {"likes": 4702, "collects": 4383, "comments": 5}, "images": ["data\\images\\6350daf300000000080121bf\\0.jpg", "data\\images\\6350daf300000000080121bf\\1.jpg", "data\\images\\6350daf300000000080121bf\\2.jpg", "data\\images\\6350daf300000000080121bf\\3.jpg", "data\\images\\6350daf300000000080121bf\\4.jpg", "data\\images\\6350daf300000000080121bf\\5.jpg", "data\\images\\6350daf300000000080121bf\\6.jpg", "data\\images\\6350daf300000000080121bf\\7.jpg", "data\\images\\6350daf300000000080121bf\\8.jpg"]}
{"title": "听我一句劝！大单间布局就学我，真的只有20平", "content": "很喜欢大单间，租金比一房一厅的低，空间看着更宽敞不压抑。但是因为只有一个空间，就要考虑好布局才能最大化的利用好空间 💡分享几个我的小tips： 1️⃣ 重视分区，做到功能多而不杂 比如我现在就有7大区块，分别是床区，衣物收纳区，办公区，咖啡角，沙发区，用餐区和读书休闲区。每个区域自成一角，对应的物品放在对应的区域，找东西也好找 2️⃣ 定好区再买家具 定好功能区之后，可以简单画个图，我最一开始就是用excel做的。把需要的家具尺寸定下来再购买。是1.2还是1.5米的床，是1米还是1.2米的桌子，提前规划好。不然就很容易踩坑。 3️⃣ 常用的物品要买质量好的 虽然说租房不稳定尽量不要买贵的，搬家很麻烦，但是毕竟是自己长期要用的，不能太节省。像我经常要在家加班用电脑，人体工学椅对我来说用的频率很高。 现在用的是西昊C300，让我特别满意的是它的多米诺腰靠，无论是正坐还是往后躺，都能贴合腰部滑动支撑，不给腰部悬空的机会。 扶手部分做了灵活的6D仿生关节设计。升降和旋转角度也都能调节，不管是码字、游戏、看书、休息都能给予手臂很好的支撑。 工作累了还可以把脚踏拉出来，调整好头枕的角度。145度大后仰，累了直接躺平，不用总是跑沙发。 ✨你可能想知道的 房间尺寸：3.3x6m 床：1.5x2m 书桌：1.2x0.6m 沙发：1.8米 餐桌：0.8m 地毯：1.6x2.3m", "tags": ["租房大改造", "家居改造", "租房也要幸福", "装修灵感库", "西昊c300", "久坐好物推荐", "西昊人体工学椅", "西昊", "人体工学椅推荐", "办公椅"], "meta": {"publish_date": "2024-09-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8433BF", "content": "你们怎么做到只有这几件衣服的", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-10-18", "original_date_location": "2024-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8433BF]: 点了我的衣服哪哪都是", "comment_like_count": 5, "parent_id": "匿名用户_8433BF", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_996723", "content": "请问下地板是用的什么呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_996723]: spc锁扣地板", "comment_like_count": 2, "parent_id": "匿名用户_996723", "is_author": 1, "date": "2024-09-19", "original_date_location": "2024-09-19"}, {"user_nick": "匿名用户_FC5FBF", "content": "无敌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前湖北"}, {"user_nick": "匿名用户_735B90", "content": "到底是带哪个货", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_25F65E", "content": "窗帘🔗 宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_407C6E", "content": "有没有帐篷链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-03", "original_date_location": "2024-11-03"}, {"user_nick": "匿名用户_928AC3", "content": "门在哪边呀，床头那一面还是床尾", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_5ECBA8", "content": "求图一台灯链接💡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_2924C3", "content": "请问一下沙发罩", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_BEC6A5", "content": "居然没有租房必备的破衣柜？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}], "stats": {"likes": 4822, "collects": 3589, "comments": 3}, "images": ["data\\images\\66eb94550000000027007adf\\0.jpg", "data\\images\\66eb94550000000027007adf\\1.jpg", "data\\images\\66eb94550000000027007adf\\2.jpg", "data\\images\\66eb94550000000027007adf\\3.jpg", "data\\images\\66eb94550000000027007adf\\4.jpg", "data\\images\\66eb94550000000027007adf\\5.jpg", "data\\images\\66eb94550000000027007adf\\6.jpg", "data\\images\\66eb94550000000027007adf\\7.jpg", "data\\images\\66eb94550000000027007adf\\8.jpg", "data\\images\\66eb94550000000027007adf\\9.jpg", "data\\images\\66eb94550000000027007adf\\10.jpg", "data\\images\\66eb94550000000027007adf\\11.jpg"]}
{"title": "留子回国花1k爆改氛围感出租屋", "content": "求助！大家快来帮我看看哪里有问题🤨 花了1k+断断续续用了半年时间添置各种小物件，现在喝酒的氛围🈶了，但总感觉还是不够有ins感…… 因为是租房不想花大价钱购置柜子，所以只买了些好搬走的物件，收拾起来也不会很麻烦，不涉及任何打孔刷漆之类的大工程，目前住的还算舒服～ 地毯：zara home 茶几：宜家 暖炉：山姆 透明边柜：温雅然家居 沙发套：悟空布艺定制 电视支架：森茶", "tags": ["家居灵感", "租房改造", "充满设计感的沙发", "家居", "家具分享", "改造前vs改造后", "房间改造", "租房改造好物", "出租房改造", "租房大改造"], "meta": {"publish_date": "2024-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3FCE1D", "content": "你把原来的家具弄哪了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FCE1D]: 都还在！茶几在沙发两侧 沙发是换了白色沙发套", "comment_like_count": 19, "parent_id": "匿名用户_3FCE1D", "is_author": 1, "date": "2024-11-23", "original_date_location": "2024-11-23"}, {"user_nick": "匿名用户_788B3A", "content": "请问电视有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_788B3A]: 小米EA55寸滴", "comment_like_count": 0, "parent_id": "匿名用户_788B3A", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_3044BA", "content": "求沙发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3044BA]: 沙发是房东的看p2 我自己定制了沙发套", "comment_like_count": 0, "parent_id": "匿名用户_3044BA", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_3771A8", "content": "饭桌上那个黑色板板是自己买的吗 哪家呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_65837A", "content": "而我只想知道这是哪个小区", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_65837A]: ip在深圳嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_65837A", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_7C9A7C", "content": "姐妹你地毯买的多大尺寸呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-08", "original_date_location": "2024-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C9A7C]: 150*200cm", "comment_like_count": 0, "parent_id": "匿名用户_7C9A7C", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_206BA3", "content": "落地灯！有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_06C56A", "content": "窗帘怎么挂的~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是房东装的 最普通的那种挂钩款 轨道都是外露的 不太建议自装选", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的 我自己带来的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-01-01", "original_date_location": "2025-01-01"}, {"user_nick": "匿名用户_6D1FAD", "content": "沙发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D1FAD]: 沙发是房东的看p2 我自己定制了沙发套", "comment_like_count": 1, "parent_id": "匿名用户_6D1FAD", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_06C56A", "content": "请问电视是新买的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-28", "original_date_location": "2024-12-28"}], "stats": {"likes": 6073, "collects": 3946, "comments": 14}, "images": ["data\\images\\672dd44f000000003c01fb1d\\0.jpg", "data\\images\\672dd44f000000003c01fb1d\\1.jpg", "data\\images\\672dd44f000000003c01fb1d\\2.jpg", "data\\images\\672dd44f000000003c01fb1d\\3.jpg", "data\\images\\672dd44f000000003c01fb1d\\4.jpg"]}
{"title": "第一次这么直观的感觉到软装的重要性", "content": "前前后后花了一万多改造的出租房，pxx➕二手淘来的旧家具，DIY了装饰品，黑白棕的配色，真的很好住。", "tags": ["软装搭配", "租房改造", "低成本改造", "中古风", "无滤镜的家", "家的养成计划", "小家DIY大赛", "DIY家的一平米", "租房过来人", "小红书租房改造季"], "meta": {"publish_date": "2025-10-15", "original_date_location": "编辑于 2025-10-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C25BC", "content": "沙发好多钱啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C25BC]: 2300", "comment_like_count": 0, "parent_id": "匿名用户_4C25BC", "is_author": 1, "date": "2025-07-13", "original_date_location": "2025-07-13"}, {"user_nick": "匿名用户_D03A89", "content": "我家跟你家差不多，但是我想把阳台门卸了把两边门垛敲掉", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D03A89]: 自己买的房确实可以 我是租的", "comment_like_count": 0, "parent_id": "匿名用户_D03A89", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_CEC577", "content": "好美，求沙发尺寸", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CEC577]: 2.5米的", "comment_like_count": 0, "parent_id": "匿名用户_CEC577", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_06C56A", "content": "买的那些是二手的？感觉都很新呢，闲鱼买吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 床 餐边柜 电视柜 冰箱都是二手", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_F39873", "content": "心疼窗帘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F39873]: 我家窗帘都已经抽丝了", "comment_like_count": 0, "parent_id": "匿名用户_F39873", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_2DF2FC", "content": "这床多少钱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DF2FC]: 二手1300", "comment_like_count": 0, "parent_id": "匿名用户_2DF2FC", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_064F4D", "content": "冰箱哪个牌子哪一款", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_064F4D]: 二手的贴了白色贴纸而已", "comment_like_count": 0, "parent_id": "匿名用户_064F4D", "is_author": 1, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "匿名用户_5058F1", "content": "墙上的画有链接吗 怎么装的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5058F1]: 🐷页视频出了挂画轨道教程", "comment_like_count": 0, "parent_id": "匿名用户_5058F1", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_1D5C03", "content": "姐妹 想问一下那个墙上挂的怎么买同款哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D5C03]: 🐷页有一篇教程", "comment_like_count": 0, "parent_id": "匿名用户_1D5C03", "is_author": 1, "date": "2025-07-22", "original_date_location": "2025-07-22"}, {"user_nick": "匿名用户_41F813", "content": "宝子，客厅和卧室窗帘有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F813]: @梅子窗帘 都是这家", "comment_like_count": 0, "parent_id": "匿名用户_41F813", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 1551, "collects": 1161, "comments": 20}, "images": ["data\\images\\685a749d0000000012023df6\\0.jpg", "data\\images\\685a749d0000000012023df6\\1.jpg", "data\\images\\685a749d0000000012023df6\\2.jpg", "data\\images\\685a749d0000000012023df6\\3.jpg", "data\\images\\685a749d0000000012023df6\\4.jpg", "data\\images\\685a749d0000000012023df6\\5.jpg", "data\\images\\685a749d0000000012023df6\\6.jpg", "data\\images\\685a749d0000000012023df6\\7.jpg", "data\\images\\685a749d0000000012023df6\\8.jpg", "data\\images\\685a749d0000000012023df6\\9.jpg"]}
{"title": "替你们试过了，原来不到两千就可以布置客厅", "content": "你一句生活是自己的，我立马去就去租了一个一千二一个月的两室两厅，然后又花了2000改造了一下客厅。 柜子，木头桩子，茶几，大画都是diy的。后面出教程，大家点点关注叭。 改造思路: 1⃣️先确定布局，客厅类似一个边长3.8的正方形，所以我就采用最常规的布局方法两边都是1➕1➕1，但因为进门不想对着沙发，所以我把方向换了一下。 2⃣️确定色彩搭配，我主要还是以白色为主，让空间干净通透，木色棕色作为辅助色，增添一些温暖的氛围，黑色点缀，增加层次。主辅点缀的比例大概6:3:1是最好的。 3⃣️确定了以上这些就是挑选软装了，记住先大后小，首先就是地砖反光太严重，所以得铺地毯，我选的仿剑麻地毯，不得不说铺上很有味道，氛围感立马就出来了，但是也确实很有味道，散了两个月才勉强没有了。然后是窗帘，我的窗帘是翻车了，我买的幻影纱，但是尺寸错了，忘了宽度✖️2，然后高度也错了，我觉得落地拖个五公分会比较好看。有时间再改掉。再然后就是沙发，买的假的皮埃蒙特为什么要买假的，因为便宜！但是确实一分钱一分货，坐感一般，靠背支棱不起来不靠墙只能当床，但是坐深很大，很适合葛优躺。再然后就是柜子了，买的板材五金木蜡油diy 的，值得一说的就是尽量木头的颜色和材质尽量统一，不然空间会显得很杂乱。电视柜原来也是黄黄的，我也用剩下的木蜡油扫了一遍，但是因为他有底色，颜色还是翻车了。。。摆完这些基本上就能奠定基调了，然后就是摆摆自己喜欢的绿植，挂画，懒人沙发，落地灯，只要家里摆满了其实都挺好看的。 目前家里还是比较空的，还有很多可以玩的空间，再接再厉，点点关注看我分享后续吧", "tags": ["无滤镜的家", "普通却干净的家", "中古风装修", "diy家居", "租房改造", "每个家都值得用心", "跟着小红书学装修", "家居薯"], "meta": {"publish_date": "2024-05-16", "original_date_location": "编辑于 2024-05-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_38CD35", "content": "请帮忙看下我这个可以怎么抢救一下？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_38CD35]: 搞点落地灯挂画摆件，你这个窗帘绿的饱和度太高了，太抢眼了", "comment_like_count": 2, "parent_id": "匿名用户_38CD35", "is_author": 1, "date": "2024-05-22", "original_date_location": "2024-05-22"}, {"user_nick": "匿名用户_04C0E9", "content": "地毯子蹲蹲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04C0E9]: p'x'x 华 德H D", "comment_like_count": 0, "parent_id": "匿名用户_04C0E9", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_967221", "content": "宝子 求沙发链接～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_967221]: t'b 雅｜ 仕 ｜莱家居", "comment_like_count": 1, "parent_id": "匿名用户_967221", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_080402", "content": "我家的格局好奇葩，不知道电视放到哪里...楼主可以帮忙看看吗，地毯在哪家买的，这种好打理吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_080402]: 看看，华徳挺好打理就是前面有味道", "comment_like_count": 0, "parent_id": "匿名用户_080402", "is_author": 1, "date": "2024-05-30", "original_date_location": "2024-05-30"}, {"user_nick": "匿名用户_8240B5", "content": "那原来的沙发怎么处理呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8240B5]: 一个放阳台一个搬走了", "comment_like_count": 0, "parent_id": "匿名用户_8240B5", "is_author": 1, "date": "2024-05-23", "original_date_location": "2024-05-23"}, {"user_nick": "匿名用户_2D1ED4", "content": "那个绿植是真的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D1ED4]: 大的是", "comment_like_count": 0, "parent_id": "匿名用户_2D1ED4", "is_author": 1, "date": "2024-06-06", "original_date_location": "2024-06-06"}, {"user_nick": "匿名用户_BA8C47", "content": "原本的沙发去哪了呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA8C47]: 一个在阳台一个让房东他爸搬走了", "comment_like_count": 0, "parent_id": "匿名用户_BA8C47", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_17BCC4", "content": "我的客厅3m*2.94m，地毯买多大尺寸的呀。现在太丑了，怎么改造一下，给点建议[泪崩R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17BCC4]: 我现在是打算+个亚麻纱，装成2层窗帘，买个和博主一样的地毯，求建议该买多大的。再买个沙发，也求建议买哪种买多大尺寸的[泪崩R]", "comment_like_count": 0, "parent_id": "匿名用户_17BCC4", "is_author": 1, "date": "2025-09-23", "original_date_location": "2025-09-23"}, {"user_nick": "匿名用户_6460AA", "content": "窗帘怎么固定的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6460AA]: 窗帘轨道", "comment_like_count": 0, "parent_id": "匿名用户_6460AA", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_B286C0", "content": "请问窗帘杆子是怎么弄的，我看原房间没有杆子啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-23", "original_date_location": "2024-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B286C0]: 我的是贴的轨道 挂不了太重的 自己住还是得打孔那种", "comment_like_count": 0, "parent_id": "匿名用户_B286C0", "is_author": 1, "date": "2024-08-23", "original_date_location": "2024-08-23"}], "stats": {"likes": 1112, "collects": 974, "comments": 20}, "images": ["data\\images\\6645cde2000000001e024d89\\0.jpg", "data\\images\\6645cde2000000001e024d89\\1.jpg", "data\\images\\6645cde2000000001e024d89\\2.jpg", "data\\images\\6645cde2000000001e024d89\\3.jpg", "data\\images\\6645cde2000000001e024d89\\4.jpg", "data\\images\\6645cde2000000001e024d89\\5.jpg", "data\\images\\6645cde2000000001e024d89\\6.jpg", "data\\images\\6645cde2000000001e024d89\\7.jpg", "data\\images\\6645cde2000000001e024d89\\8.jpg", "data\\images\\6645cde2000000001e024d89\\9.jpg"]}
{"title": "第一次这么直观感受到软装的重要性", "content": "把老破小的房间 改造成了我的梦中情房 还靠这间房赚了十来万💰 我真的是挺棒的呢哈哈哈", "tags": ["租房改造", "布置自己的小房间", "60分居住提案", "卧室改造灵感", "卧室设计", "家装设计", "独居", "中古风", "实木家具", "浪漫生话的记录者"], "meta": {"publish_date": "2025-01-21", "original_date_location": "编辑于 2025-01-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C7D4E2", "content": "纱窗怎么搞", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7D4E2]: 挂了木百叶：好.丽.家.居", "comment_like_count": 1, "parent_id": "匿名用户_C7D4E2", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C7D4E2]: 木百叶 | 好.丽.家.居", "comment_like_count": 0, "parent_id": "匿名用户_C7D4E2", "is_author": 1, "date": "2024-11-22", "original_date_location": "2024-11-22"}, {"user_nick": "匿名用户_C7D4E2", "content": "小姐姐，窗户的帘子在哪里买的啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-21", "original_date_location": "2024-11-21"}, {"user_nick": "匿名用户_FEF20B", "content": "看见赚了10来万 点进去看签了mcn就懂了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEF20B]: Mcn只是挂靠，有合作推荐一下而已", "comment_like_count": 0, "parent_id": "匿名用户_FEF20B", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_8C492E", "content": "百叶窗是哪种啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C492E]: 木百叶", "comment_like_count": 0, "parent_id": "匿名用户_8C492E", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_957275", "content": "求沙发链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_957275]: 绵羊🐑说", "comment_like_count": 0, "parent_id": "匿名用户_957275", "is_author": 1, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "匿名用户_373066", "content": "第二装完晚上睡觉不挡光不实用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_373066]: 木百叶合上可以遮光", "comment_like_count": 3, "parent_id": "匿名用户_373066", "is_author": 1, "date": "2024-11-07", "original_date_location": "2024-11-07"}, {"user_nick": "匿名用户_2937A2", "content": "我房间跟博主的格局好像，衣柜可以放哪呢 我还有一个晾衣架", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2937A2]: 进门右手边", "comment_like_count": 0, "parent_id": "匿名用户_2937A2", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_AC3665", "content": "床和灯有什么必要换吗不是一间房间", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC3665]: 没错，房东都不相信是一间房", "comment_like_count": 0, "parent_id": "匿名用户_AC3665", "is_author": 1, "date": "2024-11-19", "original_date_location": "2024-11-19"}, {"user_nick": "匿名用户_1CDF53", "content": "椅子好坐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1CDF53]: 还可以的", "comment_like_count": 0, "parent_id": "匿名用户_1CDF53", "is_author": 1, "date": "2024-11-20", "original_date_location": "2024-11-20"}, {"user_nick": "匿名用户_7F6857", "content": "图二放绿植的桌子抽屉能发下店铺嘛 谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-09", "original_date_location": "2024-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F6857]: 栗.子.公.园", "comment_like_count": 0, "parent_id": "匿名用户_7F6857", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}], "stats": {"likes": 1108, "collects": 765, "comments": 20}, "images": ["data\\images\\672b78cc000000001a0357b2\\0.jpg", "data\\images\\672b78cc000000001a0357b2\\1.jpg", "data\\images\\672b78cc000000001a0357b2\\2.jpg", "data\\images\\672b78cc000000001a0357b2\\3.jpg", "data\\images\\672b78cc000000001a0357b2\\4.jpg", "data\\images\\672b78cc000000001a0357b2\\5.jpg", "data\\images\\672b78cc000000001a0357b2\\6.jpg", "data\\images\\672b78cc000000001a0357b2\\7.jpg", "data\\images\\672b78cc000000001a0357b2\\8.jpg"]}
{"title": "这道广东省省门背后竟然是……", "content": "", "tags": ["卧室布置", "出租房改造", "标记我的生活", "租房也幸福", "我的宅家日常", "温馨小窝", "家居美学", "在平凡日子里热爱生活", "卧室装修灵感库", "旧物改造", "空气我只要高定的", "复古卧室"], "meta": {"publish_date": "2024-04-02", "original_date_location": "编辑于 2024-04-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D08451", "content": "这种省门里面的墙居然不是一半瓷砖", "comment_like_count": 1245, "parent_id": null, "is_author": 0, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D08451]: 一直无法理解这种风格谁懂", "comment_like_count": 228, "parent_id": "匿名用户_D08451", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "匿名用户_A23A1D", "content": "广东哪里？？？为什么你的床可以靠墙", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A23A1D]: 为什么不可以", "comment_like_count": 4, "parent_id": "匿名用户_A23A1D", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "匿名用户_95562C", "content": "地上有蟑螂不敢铺地毯怎么办啊家人们", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95562C]: 养两只猫", "comment_like_count": 65, "parent_id": "匿名用户_95562C", "is_author": 1, "date": "2023-08-21", "original_date_location": "2023-08-21"}, {"user_nick": "匿名用户_208E5E", "content": "就我的出租屋是这样的吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_208E5E]: 我也是救命", "comment_like_count": 1, "parent_id": "匿名用户_208E5E", "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_93C9E7", "content": "这才是广东省门", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93C9E7]: 太真实了，小时候忘记拿钥匙就趴墙", "comment_like_count": 0, "parent_id": "匿名用户_93C9E7", "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_6F1B57", "content": "这个门有点想监狱的门哈哈！", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F1B57]: ", "comment_like_count": 1, "parent_id": "匿名用户_6F1B57", "is_author": 1, "date": "2023-09-03", "original_date_location": "2023-09-03"}, {"user_nick": "匿名用户_990AD1", "content": "交出你的沙发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_990AD1]: 哪张", "comment_like_count": 0, "parent_id": "匿名用户_990AD1", "is_author": 1, "date": "2023-08-23", "original_date_location": "2023-08-23"}, {"user_nick": "匿名用户_0AE128", "content": "姐妹镜子有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0AE128]: 闻森家居", "comment_like_count": 0, "parent_id": "匿名用户_0AE128", "is_author": 1, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "匿名用户_AEDA57", "content": "@杜工头 好喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEDA57]: 咋 你想和我住？", "comment_like_count": 0, "parent_id": "匿名用户_AEDA57", "is_author": 1, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "匿名用户_7C8305", "content": "图3四件套有链接吗姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-22", "original_date_location": "2023-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7C8305]: 嘉里home", "comment_like_count": 0, "parent_id": "匿名用户_7C8305", "is_author": 1, "date": "2023-08-22", "original_date_location": "2023-08-22"}], "stats": {"likes": 6327, "collects": 1346, "comments": 1245}, "images": ["data\\images\\64e20eb1000000000800f2c2\\0.jpg", "data\\images\\64e20eb1000000000800f2c2\\1.jpg", "data\\images\\64e20eb1000000000800f2c2\\2.jpg", "data\\images\\64e20eb1000000000800f2c2\\3.jpg", "data\\images\\64e20eb1000000000800f2c2\\4.jpg", "data\\images\\64e20eb1000000000800f2c2\\5.jpg", "data\\images\\64e20eb1000000000800f2c2\\6.jpg", "data\\images\\64e20eb1000000000800f2c2\\7.jpg", "data\\images\\64e20eb1000000000800f2c2\\8.jpg", "data\\images\\64e20eb1000000000800f2c2\\9.jpg", "data\\images\\64e20eb1000000000800f2c2\\10.jpg", "data\\images\\64e20eb1000000000800f2c2\\11.jpg"]}
{"title": "春夏，太爱宅在出租窝里了", "content": "天气热了就爱宅在小窝里 广东即将进入出去走两步就满头大汗的日子 我住的出租房是在城中村 附近的环境和氛围其实都有点复杂 平时一般很少会开窗吹风 所以在家我都会开空调 原本屋里的空调已经很老旧了 但是为了住得舒服必须得换新的！ 刚刚经历了梅雨季节 广东的回南天实在是难忍至极 只能通过开空调来降低空气的湿度 吹空调一时爽，但是时间长了，不及时清理空调就会堆积很多看不到的病毒细菌，新买的松下滢风空调是新升级20倍纳诺怡，可以很好的除去空间浮游菌、附着菌，还可以去除包括肠道病毒、EV71、甲型流感病毒、H1N1这些病毒，再也不用担心得空调病了🥹 还能除异味，保持屋内干爽洁净，就算是广东这种潮湿天气都可以尽情享受健康舒适好风 同时这个空调的压缩机还是采用松下原装压缩机的，使用的是进口新材料，保证了高能效、低噪音、轻量化运行，用起来更加更可靠 搭配升级的第五代自清洁技术，通过高温除菌，可以实现内部自清洁58℃*高温除菌技术，抑制霉菌滋生，吹出的风也更加安心～ 广东的极端天气感觉只有冬夏两个季节 现在多冷多热的天气都不担心啦😌", "tags": ["我的宅家日常", "卧室布置", "出租房改造", "家居美学", "少女心卧室", "在平凡日子里热爱生活", "我心爱的小角落", "宅家自拍", "一个属于自己的温馨小窝", "松下新氧健康生活", "空调", "松下空调", "空调以旧换新", "空调服务省到家", "空调服务特权", "空调首年只换不修"], "meta": {"publish_date": "2024-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D8705F", "content": "这样的房间脏了怎么打扫啊，我酷酷掉头发根本不敢铺地毯", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8705F]: 毛刷子➕粘毛滚筒，贼好用", "comment_like_count": 9, "parent_id": "匿名用户_D8705F", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_60695A", "content": "虽然空间很小，但看起来很温暖很舒服，我可太想进去参观几分钟了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60695A]: 你是哪里都想参观", "comment_like_count": 3, "parent_id": "匿名用户_60695A", "is_author": 1, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "匿名用户_D264A7", "content": "宝宝裤子有链接吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D264A7]: BM的", "comment_like_count": 2, "parent_id": "匿名用户_D264A7", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_2EDAB0", "content": "四件套有链接吗宝宝", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EDAB0]: 蹲蹲", "comment_like_count": 0, "parent_id": "匿名用户_2EDAB0", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_837CC5", "content": "就是一卖空调的。散了散了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_837CC5]: 你看前几个评论都是说空调，正常人看到这几张照片能先看空调吗？哈哈，现在这群带货的真那别人当傻子似的", "comment_like_count": 0, "parent_id": "匿名用户_837CC5", "is_author": 1, "date": "2024-03-27", "original_date_location": "2024-03-27"}, {"user_nick": "匿名用户_EBD48F", "content": "身材绝绝子！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EBD48F]: ", "comment_like_count": 0, "parent_id": "匿名用户_EBD48F", "is_author": 1, "date": "2024-03-25", "original_date_location": "2024-03-25"}, {"user_nick": "匿名用户_B0D532", "content": "地毯宜家的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B0D532]: 对喔", "comment_like_count": 1, "parent_id": "匿名用户_B0D532", "is_author": 1, "date": "2024-04-01", "original_date_location": "2024-04-01"}, {"user_nick": "匿名用户_3BBFA2", "content": "旁边挂衣服的架子有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BBFA2]: 宜家的", "comment_like_count": 0, "parent_id": "匿名用户_3BBFA2", "is_author": 1, "date": "2024-03-26", "original_date_location": "2024-03-26"}, {"user_nick": "匿名用户_9E2E8C", "content": "夏天的话每个月电费多少呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E2E8C]: 我以前住广州城中村，一千二的房租，夏天有一个月电费一千，平时都是三四百，一样这样用电就唯独那个月一千，看了电表又没抄错，百思不得其解", "comment_like_count": 1, "parent_id": "匿名用户_9E2E8C", "is_author": 1, "date": "2024-03-29", "original_date_location": "2024-03-29"}, {"user_nick": "匿名用户_6C7B53", "content": "请问图3的沙发有链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-06", "original_date_location": "2024-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C7B53]: 我也要我也要", "comment_like_count": 1, "parent_id": "匿名用户_6C7B53", "is_author": 1, "date": "2024-04-06", "original_date_location": "2024-04-06"}], "stats": {"likes": 13000, "collects": 2854, "comments": 21}, "images": ["data\\images\\66011f86000000001202003b\\0.jpg", "data\\images\\66011f86000000001202003b\\1.jpg", "data\\images\\66011f86000000001202003b\\2.jpg", "data\\images\\66011f86000000001202003b\\3.jpg", "data\\images\\66011f86000000001202003b\\4.jpg", "data\\images\\66011f86000000001202003b\\5.jpg", "data\\images\\66011f86000000001202003b\\6.jpg", "data\\images\\66011f86000000001202003b\\7.jpg", "data\\images\\66011f86000000001202003b\\8.jpg", "data\\images\\66011f86000000001202003b\\9.jpg", "data\\images\\66011f86000000001202003b\\10.jpg", "data\\images\\66011f86000000001202003b\\11.jpg"]}
{"title": "左滑给房东一点震撼🤯", "content": "Hi～这里是爱宅家的Suen 欢迎光临我花3k5+改造的出租屋 作为多年租房党，总结出一套「低成本改造法」 不拆不砸、低成本、好操作，只花3k+就能轻松搞定！ 🌿除了可以刷一下墙面，硬装不改动，大部分靠软装进行改造，搬家都可以带走 ▫️客厅：2000元变身休闲区 墙面买了一桶漆自己粉刷的 茶几和电视柜买的木板DIY 换了沙发套+跳色抱枕+地毯 装饰画芯和画框分开买 电视墙贴了投影幕布化身私人影院！ ▫️餐厅：300元打造氛围感餐厅 添了餐边柜打造一个水吧台 换了吊灯、铺了餐桌布 拥有了私人水吧台 ▫️厨房：180元搞定整洁感 橱柜刷漆改色换把手、台面贴木纹贴纸 墙面贴花砖贴纸 增加免打孔调料架+密封罐、不锈钢挂钩 台面瞬间清爽 ▫️卧室：700元睡出好睡眠 换了遮光窗帘+白纱、吊灯 床头套了软包进行改造 旧梳妆台刷漆改造 床品换套纯色棉麻四件套 增加装饰画、小台灯、床边地毯 虽然是出租屋，但也是自己用心经营的家呀～ 希望每个打工人都能在陌生的城市，住出幸福感❤️", "tags": ["家的丰容计划", "租房大改造", "家居改造", "旧房改造", "租房改造", "出租屋改造", "人你该丰容了", "出租房改造", "家是我的能量场", "低成本改造"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-26 河北", "author": "[已隐藏]", "location": "河北"}, "comments": [{"user_nick": "匿名用户_129384", "content": "餐边柜154对吧，我给你500，你把它卖我吧。", "comment_like_count": 1654, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_129384]: 十几个小时过去了，还没打款吗", "comment_like_count": 1016, "parent_id": "匿名用户_129384", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "匿名用户_4C0CE2", "content": "花这么大精力改造为啥不买一套小房子呢，万一房东毁约或涨租不就麻烦了", "comment_like_count": 361, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C0CE2]: 改装花的3k5买房子也就能买一平米吧…", "comment_like_count": 1313, "parent_id": "匿名用户_4C0CE2", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前吉林"}, {"user_nick": "匿名用户_37707E", "content": "房东：很好，下个月给你涨500", "comment_like_count": 179, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37707E]: 我房租要降咯", "comment_like_count": 229, "parent_id": "匿名用户_37707E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_FFB9BE", "content": "老房子丑但比较安全，新房子好看但甲醛超标，各自取舍吧，便宜的材料肯定好不到哪去，我不是酸哈因为我之前也经常买，后面才知道买了那个甲醛测试的试纸确实超标我就没敢再买了[完啦R]", "comment_like_count": 52, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFB9BE]: 怕甲醛就别改造了", "comment_like_count": 7, "parent_id": "匿名用户_FFB9BE", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_736CFA", "content": "你原来的贵妃位搬去哪里了，我想参考一下", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_736CFA]: 还在，房东的沙发我也不能扔", "comment_like_count": 38, "parent_id": "匿名用户_736CFA", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_9F33F2", "content": "原来的拍的都是差光线", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F33F2]: 为什么总喜欢质疑别人呢", "comment_like_count": 30, "parent_id": "匿名用户_9F33F2", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_8D4CC3", "content": "只能说你租的这个房子的底子就挺好的不过我想知道如果是租的房子的话，这么费大劲的改造之后，后面要是搬走了，不会很可惜吗？", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8D4CC3]: 我住的每一天不也享受了吗 墙面脏成这样底子也算好吗", "comment_like_count": 72, "parent_id": "匿名用户_8D4CC3", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_76A82E", "content": "牛逼，那个厥类不卷叶吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76A82E]: 长势喜人！", "comment_like_count": 20, "parent_id": "匿名用户_76A82E", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_9B0F97", "content": "刷墙156怎么做到的……自己刷吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B0F97]: 买桶漆 自己刷啊 人工很贵的 一天要300", "comment_like_count": 32, "parent_id": "匿名用户_9B0F97", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}, {"user_nick": "匿名用户_D7FEA4", "content": "搬家东西好多会很麻烦吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7FEA4]: 不会呀 该卖的卖 该留的留 剩下的打包 一个大卡车就能走", "comment_like_count": 1, "parent_id": "匿名用户_D7FEA4", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前河北"}], "stats": {"likes": 19000, "collects": 8202, "comments": 1654}, "images": ["data\\images\\6974928f000000000b009eaa\\0.jpg", "data\\images\\6974928f000000000b009eaa\\1.jpg", "data\\images\\6974928f000000000b009eaa\\2.jpg", "data\\images\\6974928f000000000b009eaa\\3.jpg", "data\\images\\6974928f000000000b009eaa\\4.jpg", "data\\images\\6974928f000000000b009eaa\\5.jpg", 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{"title": "关于我花了几百块给我的出租屋换了套皮肤", "content": "", "tags": ["小红书租房改造季", "拒绝过度改造", "i人小窝", "自己的小房间", "卧室改造", "低成本改造", "家居改造"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 辽宁", "author": "[已隐藏]", "location": "辽宁"}, "comments": [{"user_nick": "匿名用户_15304D", "content": "那个好心大大能给点建议", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15304D]: 硬装很好啊 感觉不用改造了", "comment_like_count": 17, "parent_id": "匿名用户_15304D", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26陕西"}, {"user_nick": "匿名用户_6DF7C1", "content": "请问大家这种的该怎么改造[呃R]，孩子懵了，感觉房间空间也小", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6DF7C1]: 好统一的布局，感觉在租房软件上看到几百次", "comment_like_count": 21, "parent_id": "匿名用户_6DF7C1", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前河北"}, {"user_nick": "匿名用户_9D9D5D", "content": "求全套链接 马上要租房了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D9D5D]: 宝宝等我整理一下 后期出全部哦", "comment_like_count": 4, "parent_id": "匿名用户_9D9D5D", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18辽宁"}, {"user_nick": "匿名用户_7BDFF7", "content": "谁能帮我出主意改造一下没有衣柜房间里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7BDFF7]: 椅子求链接", "comment_like_count": 0, "parent_id": "匿名用户_7BDFF7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 16:02"}, {"user_nick": "匿名用户_0C8BC7", "content": "谁帮我看看，过几天搬进去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C8BC7]: 明天的串串房，很劣质的材质会一直有甲醛", "comment_like_count": 0, "parent_id": "匿名用户_0C8BC7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 10:14"}, {"user_nick": "匿名用户_CD3851", "content": "床头靠枕有链接吗姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "5小时前湖北"}, {"user_nick": "匿名用户_C13AB2", "content": "跟我的屋子差不多 正在改造中", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C13AB2]: 等后续", "comment_like_count": 1, "parent_id": "匿名用户_C13AB2", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25河北"}, {"user_nick": "匿名用户_027604", "content": "买东西的链接有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:46"}, {"user_nick": "匿名用户_3C2DC2", "content": "你们的出租屋怎么窗台这么大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C2DC2]: 好羡慕", "comment_like_count": 0, "parent_id": "匿名用户_3C2DC2", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_44084A", "content": "床头靠枕求推荐", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}], "stats": {"likes": 1135, "collects": 662, "comments": 3}, "images": ["data\\images\\696c5eeb000000000a03d3df\\0.jpg", "data\\images\\696c5eeb000000000a03d3df\\1.jpg", "data\\images\\696c5eeb000000000a03d3df\\2.jpg", "data\\images\\696c5eeb000000000a03d3df\\3.jpg", "data\\images\\696c5eeb000000000a03d3df\\4.jpg", "data\\images\\696c5eeb000000000a03d3df\\5.jpg"]}
{"title": "靠PXX花1w爆改出租屋🤣被吐槽哭了😭", "content": "从10月决定改造出租屋后，一直被身边人吐槽…… 放着自己房子不住，花这么多改别人的 但是谁懂单边通勤50公里的痛啊 从换地板、自己亲手重新刷墙、换灯具、窗帘、一点点选家具，花了一万多，到现在终于有了住的样子 总算给自己早九晚九的生活有了一个休息的地方，大家觉得是过度改造吗", "tags": ["小红书租房改造季", "我在小红书搞装修", "换个角度看我家", "跟着小红书学装修", "租房大改造", "出租屋改造指南", "装修新手村"], "meta": {"publish_date": "2026-01-18", "original_date_location": "01-18 四川", "author": "[已隐藏]", "location": "四川"}, "comments": [{"user_nick": "匿名用户_A0376C", "content": "周杰伦那个？！！想要了解 小仙女", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A0376C]: 架子还是那个装饰", "comment_like_count": 0, "parent_id": "匿名用户_A0376C", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_31DCC5", "content": "大家可以指点一下我家吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31DCC5]: 你这还改造啥 挺好的", "comment_like_count": 1, "parent_id": "匿名用户_31DCC5", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前贵州"}, {"user_nick": "匿名用户_A41275", "content": "墙壁是重新粉刷了吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A41275]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_A41275", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "匿名用户_90EA04", "content": "想问问 改造的话怎么说服房东啊 ，不租了需要改回去吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90EA04]: 之前的房子就破破烂烂啥也没有，我给她改了退租的时候她应该更好租", "comment_like_count": 1, "parent_id": "匿名用户_90EA04", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_C84FBF", "content": "客厅这样怎么改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:09陕西"}, {"user_nick": "匿名用户_1EE31B", "content": "好喜欢这个黑沙发", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 19:37河北"}, {"user_nick": "匿名用户_33BEC3", "content": "餐厅不太满意，有啥点睛妙法没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_33BEC3]: 那个置物架感觉太繁琐了，小东西一多就显得有点乱", "comment_like_count": 0, "parent_id": "匿名用户_33BEC3", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前四川"}, {"user_nick": "匿名用户_35EF22", "content": "那个沙发床好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_35C7AF", "content": "这太厉害了，帮我看看我咋整呗！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35C7AF]: 加个地毯，灯换个色，镜子换了换个餐边柜，放个绿植，窗帘换个纱，基本就差不多了", "comment_like_count": 4, "parent_id": "匿名用户_35C7AF", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19四川"}, {"user_nick": "匿名用户_7283F1", "content": "真的。你真太牛了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7283F1]: 搞了好几个月，还没弄完", "comment_like_count": 0, "parent_id": "匿名用户_7283F1", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23四川"}], "stats": {"likes": 831, "collects": 526, "comments": 17}, "images": ["data\\images\\696c4de9000000000c0366c1\\0.jpg", "data\\images\\696c4de9000000000c0366c1\\1.jpg", "data\\images\\696c4de9000000000c0366c1\\2.jpg", "data\\images\\696c4de9000000000c0366c1\\3.jpg", "data\\images\\696c4de9000000000c0366c1\\4.jpg", "data\\images\\696c4de9000000000c0366c1\\5.jpg", "data\\images\\696c4de9000000000c0366c1\\6.jpg", "data\\images\\696c4de9000000000c0366c1\\7.jpg", "data\\images\\696c4de9000000000c0366c1\\8.jpg", "data\\images\\696c4de9000000000c0366c1\\9.jpg", "data\\images\\696c4de9000000000c0366c1\\10.jpg", "data\\images\\696c4de9000000000c0366c1\\11.jpg"]}
{"title": "普通人的低成本改造，干净舒服就行😌", "content": "在深圳一房一厅房租1250，没有过度改造，只是根据自己喜欢的去布置，主要环境安静也干净，住的也很舒服，平时不出门就爱把时间浪费在家里🧸", "tags": ["低成本改造", "出租房改造", "生活改造家", "普通人的家干干净净就好啦", "浪漫生活的记录者"], "meta": {"publish_date": "2026-01-25", "original_date_location": "01-25 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_24A91D", "content": "地板实在铺不起只能花三十块钱整个地毯了", "comment_like_count": 32, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24A91D]: 哇 这格局真的爱了，现在这样也很好看啊", "comment_like_count": 7, "parent_id": "匿名用户_24A91D", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_B34B58", "content": "我们也是呢", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B34B58]: 哇 弄得真好", "comment_like_count": 1, "parent_id": "匿名用户_B34B58", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_99A912", "content": "这地板成本就不小了吧", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99A912]: 哈哈哈除了地板沙发 其他都便宜", "comment_like_count": 12, "parent_id": "匿名用户_99A912", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_9327A5", "content": "装完下来得几千块吧", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9327A5]: 不会，其实就是地板跟沙发贵，其他看你自己怎么划算怎么添置", "comment_like_count": 1, "parent_id": "匿名用户_9327A5", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "嘿嘿没想到这条帖子热度起来了，也看到评论区很多宝子们的问题 1.关于改造跟铺了地板后甲醛问题，地板是spc石塑锁扣地板甲醛基本没有的，刷的也是三青漆没有味道，入住前也是弄了很多甲醛包，而且半个月才入住进来，谢谢大家的关心呦 2.关于改造成本，因为租的空房也是考虑到要住的时间比较长（实在怕了搬家）所以像地板跟沙发洗衣机全新的贵一些，其他很多都是可以🍑二手，所以全部算下来成本真的还好，毕竟我上一个租金都要三千，压力更大 3.关于一些好物，有时间我再整理分享啦～ 最后谢谢各位宝子们对我小家的喜欢😍", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 拾七 17th]: 小宝你的底板铺了多少钱啊", "comment_like_count": 0, "parent_id": "拾七 17th", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B2A41F", "content": "厨房拥有唯一的阳光", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2A41F]: 好看，好多只小可爱", "comment_like_count": 0, "parent_id": "匿名用户_B2A41F", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_06C56A", "content": "我也陪一个，房租1450一房一厅空房，自己改造的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前贵州"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好温馨好看", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_900F2C", "content": "求所有柜子链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_C5B755", "content": "真不错，感觉空间很大耶", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_BD0F99", "content": "会不会很多甲醛啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD0F99]: 没有耶。因为我没弄什么，只是铺了锁扣地板跟门刷了三青漆😢而且我是弄好后半个月才入住的", "comment_like_count": 1, "parent_id": "匿名用户_BD0F99", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}], "stats": {"likes": 986, "collects": 322, "comments": 4}, "images": ["data\\images\\697601d0000000001a02db0a\\0.jpg", "data\\images\\697601d0000000001a02db0a\\1.jpg", "data\\images\\697601d0000000001a02db0a\\2.jpg", "data\\images\\697601d0000000001a02db0a\\3.jpg", "data\\images\\697601d0000000001a02db0a\\4.jpg", "data\\images\\697601d0000000001a02db0a\\5.jpg", "data\\images\\697601d0000000001a02db0a\\6.jpg"]}
{"title": "图1到图2，这位猛女把自己照顾得很好", "content": "大力猛女 大包小包搬上楼 自己组装书架书桌和床架 各种挪动家具调整布局 自己做饭 自己养花 猛女也有一颗热爱生活的心 阅读 思考 与自己相处 一个人也把自己和小猫照顾得很好 让我们为这位猛女鼓掌👏🏻 雌性中的雌性！", "tags": ["我心爱的小角落", "小红书租房改造季", "房间改造", "改造我的小房间", "卧室改造", "出租屋改造指南", "家居作者扶持计划", "租房改造", "看起来不错其实也还好", "猛女爱生活"], "meta": {"publish_date": "2026-02-03", "original_date_location": "昨天 20:08 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_46863A", "content": "请问那个吐司是自己做的还是买的呀 如果是买的 是在哪里买的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46863A]: 自己做的，非常简单，涂点黑芝麻酱放根香蕉空气炸锅烤几分钟就可以啦，宝你可以搜搜姜妍同款黑芝麻香蕉吐司~", "comment_like_count": 0, "parent_id": "匿名用户_46863A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:09"}, {"user_nick": "匿名用户_2EB795", "content": "桌上的东西猫猫不去弄还好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EB795]: 是很乖的猫猫~不会乱弄哈哈", "comment_like_count": 0, "parent_id": "匿名用户_2EB795", "is_author": 1, "date": "2026-02-04", "original_date_location": "4小时前"}, {"user_nick": "匿名用户_C69484", "content": "老师老师想问一下，地板是铺的SPC吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:13湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C69484]: yes!", "comment_like_count": 0, "parent_id": "匿名用户_C69484", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:18"}, {"user_nick": "匿名用户_B52F56", "content": "鼓掌👏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B52F56]: ", "comment_like_count": 0, "parent_id": "匿名用户_B52F56", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:12"}, {"user_nick": "匿名用户_70CE77", "content": "牛逼！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70CE77]: 女人就是牛！🐮", "comment_like_count": 0, "parent_id": "匿名用户_70CE77", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:24"}, {"user_nick": "匿名用户_06C56A", "content": "的确把自己照顾得很好", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嘿嘿，包的！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 20:18"}], "stats": {"likes": 54, "collects": 12, "comments": 12}, "images": ["data\\images\\6981e522000000001a025825\\0.jpg", "data\\images\\6981e522000000001a025825\\1.jpg", "data\\images\\6981e522000000001a025825\\2.jpg", "data\\images\\6981e522000000001a025825\\3.jpg", "data\\images\\6981e522000000001a025825\\4.jpg", "data\\images\\6981e522000000001a025825\\5.jpg", "data\\images\\6981e522000000001a025825\\6.jpg"]}
{"title": "阴天的小卧室", "content": "", "tags": ["出租屋改造", "房间改造", "房间布置", "无滤镜卧室", "温馨的卧室", "舒服的卧室", "卧室", "卧室布置", "卧室大改造"], "meta": {"publish_date": "2025-12-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FF635A", "content": "哇塞 好喜欢", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-06", "original_date_location": "01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF635A]: 不错", "comment_like_count": 0, "parent_id": "匿名用户_FF635A", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07山东"}, {"user_nick": "匿名用户_8C2F99", "content": "这个榻榻米床架多高的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C2F99]: 11", "comment_like_count": 0, "parent_id": "匿名用户_8C2F99", "is_author": 1, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "匿名用户_2D6415", "content": "靠着窗睡觉不冷吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21河北"}, {"user_nick": "匿名用户_A8122D", "content": "书桌链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_2A467C", "content": "但是这种不适合储物", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05重庆"}, {"user_nick": "匿名用户_4E473B", "content": "蛮好看的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "匿名用户_E42B59", "content": "距离窗帘太近了，窗帘蹭脏了不好洗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05内蒙古"}, {"user_nick": "匿名用户_86EFE9", "content": "这种床我起不来", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05云南"}, {"user_nick": "匿名用户_7CAD72", "content": "求被套🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-08美国"}, {"user_nick": "匿名用户_DA2DFC", "content": "牛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23河南"}], "stats": {"likes": 3542, "collects": 898, "comments": 12}, "images": ["data\\images\\694bf334000000001e0039ba\\0.jpg", "data\\images\\694bf334000000001e0039ba\\1.jpg", "data\\images\\694bf334000000001e0039ba\\2.jpg", "data\\images\\694bf334000000001e0039ba\\3.jpg", "data\\images\\694bf334000000001e0039ba\\4.jpg", "data\\images\\694bf334000000001e0039ba\\5.jpg", "data\\images\\694bf334000000001e0039ba\\6.jpg", "data\\images\\694bf334000000001e0039ba\\7.jpg", "data\\images\\694bf334000000001e0039ba\\8.jpg"]}
{"title": "出租屋有我所有的东西 而家里没有", "content": "欢迎来到月租600的小窝 从刚搬进来空荡荡冷清清 到现在下班就想回去的温馨小窝 一点点添置，变成自己喜欢的样子 pdd真香～", "tags": ["pdd好物分享", "拼多多好物", "租房改造", "我的房间", "房间改造", "卧室大改造", "卧室布置", "一个人住也要好好生活", "布置自己的小房间", "独居女孩"], "meta": {"publish_date": "2026-01-09", "original_date_location": "01-09 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_7254C6", "content": "想问问挂衣服的架子链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_931603", "content": "沙发有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-12", "original_date_location": "01-12四川"}, {"user_nick": "匿名用户_C51B57", "content": "请问一下这个房子是1居室的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16河南"}, {"user_nick": "匿名用户_E78056", "content": "房间一看就是香香的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_8082A7", "content": "那个床上桌我也有一模一样的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8082A7]: ", "comment_like_count": 1, "parent_id": "匿名用户_8082A7", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19安徽"}, {"user_nick": "匿名用户_F7E09A", "content": "宝宝求四件套链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_41EF09", "content": "请问房子是哪找的呀，姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前河南"}, {"user_nick": "匿名用户_066836", "content": "温馨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_06C56A", "content": "墙上是贴的墙纸吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11四川"}], "stats": {"likes": 753, "collects": 151, "comments": 1}, "images": ["data\\images\\6950a4a6000000001e029c55\\0.jpg", "data\\images\\6950a4a6000000001e029c55\\1.jpg", "data\\images\\6950a4a6000000001e029c55\\2.jpg", "data\\images\\6950a4a6000000001e029c55\\3.jpg", "data\\images\\6950a4a6000000001e029c55\\4.jpg", "data\\images\\6950a4a6000000001e029c55\\5.jpg", "data\\images\\6950a4a6000000001e029c55\\6.jpg", "data\\images\\6950a4a6000000001e029c55\\7.jpg", "data\\images\\6950a4a6000000001e029c55\\8.jpg", "data\\images\\6950a4a6000000001e029c55\\9.jpg", "data\\images\\6950a4a6000000001e029c55\\10.jpg"]}
{"title": "小房间逆袭｜8㎡日式榻榻米房改造全攻略", "content": "学习ins博主改造日式家居出租屋的干货！小房间显大又治愈的㊙️诀都在这👇 ▫️榻榻米床品搭配公式 1.5m床垫选15cm厚度最显轻盈（过高像炕头） 黄白配色技巧：姜黄腰枕×米白床笠 床头用大号玩偶替代靠包 ▫️墙面立体收纳术 置物架安装tips： 下层距地面90cm（随手放水杯高度） 上层距屋顶50cm（摆香薰不碰头） 文件盒竖放书籍秒变书立（也可以像博主一样选用落地灯自带的置物台面） 挂画下沿离床垫45cm最舒适（记得用魔力扣防掉落） ▫️窗台区变形记 堆书难题解决：牛皮纸盒分类 加个亚克力托架秒变展示架 窗帘选蜂窝帘更省空间 ▫️氛围感小心机 麻编地毯清洁法：洒小苏打+鬃毛刷（比吸尘器管用） 玩偶摆放秘诀：同色系不超过3只+高低错落 夜灯选奶玻璃蘑菇灯 ⚠️独居女孩必备： 门后挂阻门器（旅行时能带走） 插座保护盖（防尘又安全） 可水洗蚕丝被（南方梅雨季救星） 💰百元改造清单： 伸缩杆改窗帘杆 ¥12.8 毛毡板遮挡电表箱 ¥19.9/40×60cm 可擦写日期磁贴 ¥5.9 📸拍照构图技巧： 对角线俯拍床品（显房间大） 玩偶局部虚焦（增加层次感） 晚上开台灯拍书堆（氛围感拉满）", "tags": ["卧室装修灵感库", "榻榻米", "卧室设计", "卧室改造", "日系装修", "独居女孩", "独居生活", "氛围感", "租房大改造", "出租屋改造"], "meta": {"publish_date": "2025-02-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5A9FDD", "content": "这个床是1.2的吧？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5A9FDD]: 我也觉得，不像一米五额", "comment_like_count": 0, "parent_id": "匿名用户_5A9FDD", "is_author": 1, "date": "2025-04-10", "original_date_location": "2025-04-10"}, {"user_nick": "匿名用户_4DB414", "content": "窗户那个百叶帘是哪家的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_7B0995", "content": "您好，请问窗帘有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_A085B9", "content": "好好看，请问床垫有链接嘛！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_AA4CD9", "content": "请问床架子是哪家的哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA4CD9]: 🍑之然家居哈姐妹～", "comment_like_count": 0, "parent_id": "匿名用户_AA4CD9", "is_author": 1, "date": "2025-02-23", "original_date_location": "2025-02-23"}, {"user_nick": "匿名用户_5A90E8", "content": "这个木床有异味吗，可否分享一波", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_06C56A", "content": "请问一下书桌有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "匿名用户_825143", "content": "窗帘链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_345DD2", "content": "博主你的床有多高呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_DE57FC", "content": "床架哪里的亲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-18", "original_date_location": "2025-08-18"}], "stats": {"likes": 1075, "collects": 991, "comments": 12}, "images": ["data\\images\\67b9cc70000000002901ee6e\\0.jpg", "data\\images\\67b9cc70000000002901ee6e\\1.jpg", "data\\images\\67b9cc70000000002901ee6e\\2.jpg", "data\\images\\67b9cc70000000002901ee6e\\3.jpg", "data\\images\\67b9cc70000000002901ee6e\\4.jpg", "data\\images\\67b9cc70000000002901ee6e\\5.jpg", "data\\images\\67b9cc70000000002901ee6e\\6.jpg", "data\\images\\67b9cc70000000002901ee6e\\7.jpg"]}
{"title": "Pxx 平替muji 日式置物架", "content": "上次买的这个置物架后续使用过程中感觉收纳不太合理 而且东西直接摆上面也不好看 就自己DIY了抽屉跟洞洞板 宜家平替洞洞板，小东西可以挂上面或者用磁铁吸上面，很方便！ 六个大抽屉杂物纸巾全都可以放的下，关上抽屉整整齐齐，顺眼多了 成品抽屉太贵了，自己做全部材料加起来两百💰真的很划算！", "tags": ["自己动手改造", "租房大改造", "好用置物架", "低成本改造", "高颜值收纳", "收纳好物分享", "收纳", "柜子收纳", "小家DIY大赛", "充分利用空间"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "[笔记作者]", "content": "我加个班争取这几天就出详细🧾跟教程，好了我会挨个踢粉丝的屁屁哒", "comment_like_count": 16, "parent_id": null, "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 懒宅咪]: 大家也给主包➕👀哇", "comment_like_count": 3, "parent_id": "懒宅咪", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "匿名用户_09D07E", "content": "出了吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09D07E]: 出啦，🔗也都贴了", "comment_like_count": 0, "parent_id": "匿名用户_09D07E", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_75A465", "content": "关注蹲教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75A465]: 来啦，踢哦", "comment_like_count": 0, "parent_id": "匿名用户_75A465", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_0838F0", "content": "我需要！踢踢我！已经关注了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0838F0]: 姐妹，出啦，", "comment_like_count": 0, "parent_id": "匿名用户_0838F0", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_8FA46B", "content": "蹲右边柜子链接[抽泣R][抽泣R][抽泣R][抽泣R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:56湖南"}, {"user_nick": "匿名用户_EF3DA2", "content": "等教程踢我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF3DA2]: 出啦，快去看看", "comment_like_count": 0, "parent_id": "匿名用户_EF3DA2", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_856E77", "content": "蹲蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14江西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_856E77]: 男姐妹，出啦快去看看", "comment_like_count": 0, "parent_id": "匿名用户_856E77", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_232BD3", "content": "全部下来真的只要200多？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_232BD3]: 六个抽屉跟底下的推拉储物", "comment_like_count": 4, "parent_id": "匿名用户_232BD3", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_01DE1C", "content": "老师我更喜欢旁边那个棕色的，请问有链接吗[棒R]！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01DE1C]: 哈哈哈那个自己做的有发笔记，也有教程，你翻翻看", "comment_like_count": 0, "parent_id": "匿名用户_01DE1C", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_FB4432", "content": "求教程", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-07", "original_date_location": "01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB4432]: 教程出啦，去康康吧", "comment_like_count": 0, "parent_id": "匿名用户_FB4432", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}], "stats": {"likes": 1960, "collects": 1567, "comments": 16}, "images": ["data\\images\\695cf282000000001a03730a\\0.jpg", "data\\images\\695cf282000000001a03730a\\1.jpg", "data\\images\\695cf282000000001a03730a\\2.jpg", "data\\images\\695cf282000000001a03730a\\3.jpg", "data\\images\\695cf282000000001a03730a\\4.jpg", "data\\images\\695cf282000000001a03730a\\5.jpg", "data\\images\\695cf282000000001a03730a\\6.jpg", "data\\images\\695cf282000000001a03730a\\7.jpg", "data\\images\\695cf282000000001a03730a\\8.jpg", "data\\images\\695cf282000000001a03730a\\9.jpg"]}
{"title": "东京2000rmb租的房子，超级舒服", "content": "在东京预算不高可以看看实践分享 今年38岁离职后来日本 一个多月了，在语言学校学习，来这里首先要解决的是住宿问题。 有的人选择在寮过渡一下后面再找，但是真正住了之后大多前期在忍耐后面花更多时间找房搬家，事情繁琐影响心情。空间狭小不说费用一点都不低 。 刚来日本租房有一般有三个选择 寮 、海外租房（选择有限还要审查）或者自己到日本后找中介租房， 自觉不适合住寮，我是自己到东京后找中介（中国人）租的 ，当时什么也不懂只找了这个公司。说这边住房之后需要先办理入境手续后➕紧急联系人才可以申请，我孤身一人来的日本谁都不认识到哪里找地址和紧急联系人，然后他说这些中介公司可以提供但另外收费，很不喜欢这种中途再加收费用的。最后各退一步这个费用减半给了我地址，自己办理其他手续后就在等什么时候入住。这边租房程序走半个月左右时间。自己安排好行程就行 。 本来预算60000日元/月在看到租房首金精算后就把要求一再降低 ，因为这边租房额外费用项目繁多，是房租溢价4-6倍。后来直接和中介说要0礼金0押的房子总费用不要超过20万日元通勤30分钟交通费不高，在这个范围内很快看中一套loft ，35000房租➕5000管理费/月、包网，水电煤自理通勤时间30分钟左右车费单程220日元，当天就约着看房 ，周边设施齐全生活成本低离地铁站不远马上就定下来了，现在为止快住一个月了感觉超级舒服便利。在陌生的城市有一个舒服安静的港湾身体和心灵都很放松。（强烈建议找日本中介，没有其他费用服务也很好）", "tags": ["日式装修", "自己的小房间", "留学生租房", "一个人的小窝", "东京", "东京生活", "租房日记", "房是租的生活是自己的", "布置我的小房间", "东京租房", "东京留学生", "东京大龄"], "meta": {"publish_date": "2025-04-27", "original_date_location": "编辑于 2025-04-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DDE6EC", "content": "看起来好像抖音上树莓的家", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DDE6EC]: 基本都是这种户型，我这几天找房子，简直都是一个模子刻出来的", "comment_like_count": 29, "parent_id": "匿名用户_DDE6EC", "is_author": 1, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "匿名用户_BDBF2A", "content": "你能接受通勤的话 也不介意1楼木造什么的 这样的房子活该你租到的呀！ 感觉预算不高这样的房子性价比真的蛮好的，毕竟大龄留学 费用都是自己掏，精打细算来的更好", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-04-29", "original_date_location": "2025-04-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDBF2A]: 这个不好在哪呀", "comment_like_count": 0, "parent_id": "匿名用户_BDBF2A", "is_author": 1, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "匿名用户_35E396", "content": "我也38，准备去留学，年龄会不会太大了？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35E396]: 不大，我36了也在申请", "comment_like_count": 1, "parent_id": "匿名用户_35E396", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_94CF0B", "content": "想问下是通过什么方式找到的这个房子？ 我后面也要去", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94CF0B]: 房屋中介", "comment_like_count": 0, "parent_id": "匿名用户_94CF0B", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_1FCACD", "content": "借楼求推荐～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1FCACD]: 我也7月留子找房头疼中", "comment_like_count": 0, "parent_id": "匿名用户_1FCACD", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_69491E", "content": "宝子，这个中介可以推荐我一下吗？ 我朋友也想在东京租房", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69491E]: 可以啊，私", "comment_like_count": 0, "parent_id": "匿名用户_69491E", "is_author": 1, "date": "2025-07-02", "original_date_location": "2025-07-02"}, {"user_nick": "匿名用户_B895D0", "content": "地上的绿色垫子有链接么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B895D0]: 没有哦，收的二手免费", "comment_like_count": 0, "parent_id": "匿名用户_B895D0", "is_author": 1, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_B80C6D", "content": "请问可以推下中介吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_EA1DCB", "content": "你这样的房子还有吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19辽宁"}, {"user_nick": "匿名用户_8F9177", "content": "想问一下 第一次租 需要付多少呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-10", "original_date_location": "2025-08-10"}], "stats": {"likes": 653, "collects": 329, "comments": 13}, "images": ["data\\images\\680dc948000000000b01500e\\0.jpg", "data\\images\\680dc948000000000b01500e\\1.jpg", "data\\images\\680dc948000000000b01500e\\2.jpg", "data\\images\\680dc948000000000b01500e\\3.jpg", "data\\images\\680dc948000000000b01500e\\4.jpg", "data\\images\\680dc948000000000b01500e\\5.jpg", "data\\images\\680dc948000000000b01500e\\6.jpg", "data\\images\\680dc948000000000b01500e\\7.jpg", "data\\images\\680dc948000000000b01500e\\8.jpg"]}
{"title": "建议各位日留子买家具之前自己先摆一摆😂", "content": "睡习惯了大床 下意识直接定了个1.4的床🛏️😭 但后知后觉反应过来 租的房子不一定能放得下😂 赶紧找了个软件摆了摆 确实1.4的🛏️放进去 让本就狭窄的房间更狭窄😂 所以没事儿的话自己摆摆再买家具吧 防止买了没地方放 也防止一次性买好多家具 控制一下😇", "tags": ["日本租房", "日本留学", "租房好物", "家具", "买家具前一定要看好这些尺寸"], "meta": {"publish_date": "2025-03-26", "original_date_location": "编辑于 2025-03-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3DAFE6", "content": "但是日本的平面图一言难尽，没有实际尺寸，好多比例都不对，特别长条形是1R", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_D35568", "content": "可以用magicplan看房的时候直接扫描房屋布局", "comment_like_count": 34, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D35568]: @leo", "comment_like_count": 0, "parent_id": "匿名用户_D35568", "is_author": 1, "date": "2024-03-31", "original_date_location": "2024-03-31"}, {"user_nick": "匿名用户_2CF8AF", "content": "这个房子特别像我第一次来日本的房子 结果我住了不到三个月就跑了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CF8AF]: 蹲", "comment_like_count": 1, "parent_id": "匿名用户_2CF8AF", "is_author": 1, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_06C56A", "content": "高端开局啊，我来的时候标准开局都是睡地上", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_758904", "content": "可以帮我看看嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-13", "original_date_location": "2024-04-13"}, {"user_nick": "匿名用户_E99B9A", "content": "这是什么软件哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_06C56A", "content": "宝宝，你的房子是多大的呀？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_9EB77D", "content": "求问软件", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_BCDA62", "content": "什么软件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_3D8F3B", "content": "这么大的房，市民羡慕", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-03", "original_date_location": "2024-04-03"}, {"user_nick": "匿名用户_51001E", "content": "这个是不是要会员啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-29", "original_date_location": "2024-05-29"}, {"user_nick": "匿名用户_243F63", "content": "我班进来之前画了又画", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_28527C", "content": "1.4两个人睡都行", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-10", "original_date_location": "2024-03-10"}, {"user_nick": "匿名用户_95884B", "content": "这个真的好用 我搬家之前纠结了好久床该摆哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_B9009C", "content": "头朝阳台冬天会不会冷哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_77DD45", "content": "1.2一般一个人比较舒服。1.4算小双人床", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}, {"user_nick": "匿名用户_93EC86", "content": "請問什麼軟件？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-05", "original_date_location": "2024-06-05"}, {"user_nick": "匿名用户_82FBCD", "content": "吃过几次亏，我就学会买之前先量尺寸了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-09", "original_date_location": "2024-03-09"}, {"user_nick": "匿名用户_BF9DEB", "content": "宝子 想问问这个床咋卖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-09", "original_date_location": "2024-09-09"}, {"user_nick": "匿名用户_06C56A", "content": "乍一看还以为是…进去了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-12", "original_date_location": "2024-03-12"}], "stats": {"likes": 862, "collects": 640, "comments": 34}, "images": ["data\\images\\65ec28a2000000000600ef90\\0.jpg"]}
{"title": "家里有间12平米的日式榻榻米真香！", "content": "超级适合光脚发呆！ ————— 终于把我家那个12平米的次卧改造好了！ 砸了墙、做了地台、定制了柜子，现在变成了超舒服的日式榻榻米房间。 每天光脚踩在蔺草垫上的时候，都觉得特别放松~ 🟡说说我是怎么改的： 1. 把原来和客厅之间的墙拆了，换成木质的推拉门 - 这样房间看起来大了很多，推拉门也很有感觉 2. 把整个地面抬高了40厘米，做成两个台阶 - 下面一层15厘米，上面一层25厘米，上下台阶很有味道 🟡收纳真的超厉害： ✔ 榻榻米下面藏着12个储物格 ✔ 做到顶的大衣柜+展示柜+书桌组合 别看房间小，现在连全家人的厚被子和行李箱都能放得下！ 🟡最让我开心的是： 现在最喜欢在这个小房间里发呆 泡杯茶，看看书、画画…看着阳光慢慢照在草垫上 虽然只有12平米，但住着特别幸福！ . @家居薯 %的家", "tags": ["我在小红书搞装修", "60分的家", "图纸上的家", "生活美学", "我的装修日记", "原地焕新家", "独居男生的家", "我的家里不能没有植物", "房子变成家的时刻", "治愈家的小毛病", "一个人住", "日式榻榻米", "和室装修", "进度90", "一人居心动角落"], "meta": {"publish_date": "2025-04-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CE5315", "content": "容易闹鬼", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE5315]: 啊这。。。", "comment_like_count": 1, "parent_id": "匿名用户_CE5315", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_5085D3", "content": "我也想弄来着 但怕发霉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-16", "original_date_location": "2025-04-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5085D3]: 我在每个面板上都开了个洞，就是为了防止发霉", "comment_like_count": 0, "parent_id": "匿名用户_5085D3", "is_author": 1, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "匿名用户_EADE91", "content": "榻榻米垫是什么材质呀，网购还是线下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EADE91]: 蔺草哦，网购的", "comment_like_count": 0, "parent_id": "匿名用户_EADE91", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_F32140", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F32140]: 哇！你的是多少平的呀，感觉比我的大很多", "comment_like_count": 0, "parent_id": "匿名用户_F32140", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_9E6625", "content": "拍出了复式的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E6625]: 啊哈哈很高的评价", "comment_like_count": 0, "parent_id": "匿名用户_9E6625", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_EE011A", "content": "那个木头抽屉谁家的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EE011A]: 哪个木头抽屉呀", "comment_like_count": 0, "parent_id": "匿名用户_EE011A", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_FD60B3", "content": "我来了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD60B3]: 来！排排坐", "comment_like_count": 1, "parent_id": "匿名用户_FD60B3", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_BE00C4", "content": "地台做了多高？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BE00C4]: 高度400", "comment_like_count": 0, "parent_id": "匿名用户_BE00C4", "is_author": 1, "date": "2025-08-14", "original_date_location": "2025-08-14"}, {"user_nick": "匿名用户_06C56A", "content": "太好了，参考一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好滴哟！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25四川"}, {"user_nick": "匿名用户_C3FE4A", "content": "不懂就问 这个视角怎么拍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3FE4A]: 我贴了个珐琅板在墙上", "comment_like_count": 1, "parent_id": "匿名用户_C3FE4A", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25四川"}], "stats": {"likes": 1003, "collects": 610, "comments": 20}, "images": ["data\\images\\67fcfd140000000007036039\\0.jpg", "data\\images\\67fcfd140000000007036039\\1.jpg", "data\\images\\67fcfd140000000007036039\\2.jpg", "data\\images\\67fcfd140000000007036039\\3.jpg", "data\\images\\67fcfd140000000007036039\\4.jpg", "data\\images\\67fcfd140000000007036039\\5.jpg", "data\\images\\67fcfd140000000007036039\\6.jpg", "data\\images\\67fcfd140000000007036039\\7.jpg", "data\\images\\67fcfd140000000007036039\\8.jpg", "data\\images\\67fcfd140000000007036039\\9.jpg", "data\\images\\67fcfd140000000007036039\\10.jpg"]}
{"title": "888而已，5W人看过的收纳鞋柜开始丰容", "content": "Hi，这里是灰宝的家……的一角 家里没有任何收纳空间 便有了自己组装的鞋柜、收纳柜 抽屉式是最符合日常使用场景的方式 可拆分和随意组合也是选择他们的重要原因 最后就是质量了 板材和塑料本身都是可能不太环保的东西 在可能将来有bb和自身健康的考虑，不能将就 总结就是长期主义和买错最贵 介绍一下全屋 套内73m²，硬装只花了3000元，因为是租的 原本全屋只刷了大白墙，房间是木地板 客厅的木纹地板是自己花3000铺的 本来至少可以剩下1千（这里有坑后面会发） 目前刚住进来1个月 大家具也只安排了沙发、地毯、餐桌和床 后面再慢慢丰容 租房的缺点不是自己的房子 优点是自由度极高 不用在有限的预算里精打细算硬装、软装 也不用跟家人、设计师、绞尽脑汁 研究未来20年可能都无法改变的格局 作为一对普通的年轻人 在深圳这样的城市 花几百甚至上千万买一套房子 早已经不是那么简单的事情 但生活总不能一直将就 既然租房已经是中长期且唯一的选择 那全部资源都可以砸在软装上 这是我跟室友8年才总结出来“哲理” 想通了以后就不会再纠结 一套喜欢的上千元的沙发，是不是太贵了 看上了很久的原木色地板，怕搬家带不走就不做了 甚至我们在上一个房子里 把全屋的开关、插座都换成了小米智能 其实总共也就花了几百块 带来的便利和幸福感的提升是超值的 毕竟房子可以是租的，但生活不能是", "tags": ["家居好物", "租房改造", "家居改造", "我家的鞋柜长这样", "鞋柜设计", "鞋子收纳", "斗柜收纳", "好物分享", "玄关", "家居作者扶持计划"], "meta": {"publish_date": "2026-02-01", "original_date_location": "3天前 广东", "author": "[已隐藏]", "location": "广东"}, "comments": [{"user_nick": "匿名用户_976A25", "content": "为什么不能让我一个月以前刷到你，我这个没有你的好", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_976A25]: 一个月前我还没弄呢 研究了好久", "comment_like_count": 1, "parent_id": "匿名用户_976A25", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_9DAC94", "content": "这个时钟有吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9DAC94]: 小米智能屏", "comment_like_count": 0, "parent_id": "匿名用户_9DAC94", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_ADEFB3", "content": "123上链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADEFB3]: 没有 识图一下姐妹 安装的过程倒是有", "comment_like_count": 0, "parent_id": "匿名用户_ADEFB3", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_34475D", "content": "有灰咋办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_34475D]: 有灰我也擦", "comment_like_count": 0, "parent_id": "匿名用户_34475D", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_61DAD5", "content": "不上链接你亏了！这么大流量哈哈哈😂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:33"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61DAD5]: 纯自用分享顺便涨点粉丝就很好啦，以后努力更新更多内容", "comment_like_count": 2, "parent_id": "匿名用户_61DAD5", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 00:49"}, {"user_nick": "匿名用户_6F0E71", "content": "下面那个架子怎么配", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F0E71]: 上周有发过一篇教程", "comment_like_count": 1, "parent_id": "匿名用户_6F0E71", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_5058F1", "content": "真不错，找鞋的时候也方便。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 04:19湖北"}, {"user_nick": "匿名用户_384FA6", "content": "这个好，我卧室有一块凹，想放鞋子但一般的鞋柜看着有点膈应，这个很舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 09:18安徽"}, {"user_nick": "匿名用户_D2D787", "content": "怎么买，", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前湖北"}, {"user_nick": "匿名用户_61D612", "content": "底座有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 2090, "collects": 1326, "comments": 1}, "images": ["data\\images\\697d99300000000022032b5e\\0.jpg", "data\\images\\697d99300000000022032b5e\\1.jpg", "data\\images\\697d99300000000022032b5e\\2.jpg", "data\\images\\697d99300000000022032b5e\\3.jpg", "data\\images\\697d99300000000022032b5e\\4.jpg"]}
{"title": "从图二到图一 普通人已经尽力了🥺", "content": "欢迎来到我10平米的小房间👏 从什么都没有的出租屋 到改造后的复古温馨的小窝 功能性和美观性都提升不少 每天看着都治愈感满满🥰 最近剪视频经常坐的腰酸背痛的 在地毯上玩手机也没有支撑点 还好种草入了这个夕多可调节腰靠 中间凸起的部分刚好能把我的腰支撑住 还能上下前后调节 不管在什么地方靠着 都能调节到适合又舒服的高度 真的很好用！ 记忆棉的材质摸起来软软的 但是很有支撑力 弧线的设计符合人体工学 背后插板可以辅助固定在座椅上 再也不怕坐着坐着腰靠掉地上了！！ 每天洗完澡坐地毯上靠着玩手机 累了直接躺床上 这种日子真的很舒服😌", "tags": ["温馨的家", "租房改造", "CICIDO腰靠", "夕多腰靠", "夕多可调节腰靠", "家的养成计划", "我的租租生活", "我的房间", "房间改造", "卧室"], "meta": {"publish_date": "2026-01-23", "original_date_location": "01-23 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_7FFEDB", "content": "这怎么跟你房间一模一样，他是不是盗你图", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FFEDB]: 基本就是为了接广可能都是一个公司共用的", "comment_like_count": 42, "parent_id": "匿名用户_7FFEDB", "is_author": 1, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_8BD1A1", "content": "蹲腰靠", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8BD1A1]: 夕～多～腰，靠", "comment_like_count": 0, "parent_id": "匿名用户_8BD1A1", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_76DDE9", "content": "地毯压在床下的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "4小时前中国香港"}, {"user_nick": "匿名用户_7AA5A2", "content": "请问下是合租吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7AA5A2]: 和朋友合租的", "comment_like_count": 0, "parent_id": "匿名用户_7AA5A2", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "匿名用户_6AE3E2", "content": "四件套有没有链接？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_15391B", "content": "好厉害！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23安徽"}, {"user_nick": "匿名用户_06C56A", "content": "厉害 花了多少", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23陕西"}, {"user_nick": "匿名用户_A3A605", "content": "求一整套床上用品", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_F97353", "content": "请问垂下来的灯用什么支撑的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_06C56A", "content": "@焦炒芝士🧀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25江西"}], "stats": {"likes": 1485, "collects": 380, "comments": 6}, "images": ["data\\images\\69730e16000000001a028c8c\\0.jpg", "data\\images\\69730e16000000001a028c8c\\1.jpg", "data\\images\\69730e16000000001a028c8c\\2.jpg", "data\\images\\69730e16000000001a028c8c\\3.jpg", "data\\images\\69730e16000000001a028c8c\\4.jpg", "data\\images\\69730e16000000001a028c8c\\5.jpg", "data\\images\\69730e16000000001a028c8c\\6.jpg", "data\\images\\69730e16000000001a028c8c\\7.jpg", "data\\images\\69730e16000000001a028c8c\\8.jpg", "data\\images\\69730e16000000001a028c8c\\9.jpg"]}
{"title": "普通人在深圳的出租屋生活", "content": "@生活薯 @家居薯 @日常薯", "tags": ["换个角度看我家", "小红书租房改造季", "家是我的能量场", "家的养成计划", "我的家里不能没有植物", "适我的家居住提案", "不是豪宅但特别好宅", "家居作者扶持计划", "出租屋改造指南", "深圳租房"], "meta": {"publish_date": "2025-11-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A5E3B6", "content": "🌝外面这个树看了太舒服了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5E3B6]: 就是因为这个山景租的这个房子[完啦R]", "comment_like_count": 0, "parent_id": "匿名用户_A5E3B6", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_C448B9", "content": "宝子！沙发巾有🔗吗！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C448B9]: 你要哪个哇宝宝", "comment_like_count": 0, "parent_id": "匿名用户_C448B9", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_76BC03", "content": "外面有山景，感觉开窗都自由，城中村开窗感觉像裸奔", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76BC03]: 要搬过来和我做邻居嘛天使守护者", "comment_like_count": 0, "parent_id": "匿名用户_76BC03", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_2E12F4", "content": "想问下还有房源吗你们这，准备过去看看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E12F4]: 哪一个呀宝宝", "comment_like_count": 0, "parent_id": "匿名用户_2E12F4", "is_author": 1, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "匿名用户_11FA64", "content": "想问下沙发🔗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11FA64]: 宜家，希尔塔普", "comment_like_count": 1, "parent_id": "匿名用户_11FA64", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_C19382", "content": "宝！沙发盖毯有链接吗～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C19382]: 具体指哪个哇宝宝！", "comment_like_count": 0, "parent_id": "匿名用户_C19382", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_B9A8CE", "content": "这个沙发看起来好好坐😭，有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B9A8CE]: 宜家希尔塔普", "comment_like_count": 0, "parent_id": "匿名用户_B9A8CE", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_06C56A", "content": "这个公寓厕所没有窗会反臭么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不会不会", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_F07A9B", "content": "求求放家电架子链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F07A9B]: 好，丫，匠", "comment_like_count": 0, "parent_id": "匿名用户_F07A9B", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_7A05AF", "content": "一样的三千六 急需知道广东哪里[呃R][呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A05AF]: 碧桂园凤凰智谷哦", "comment_like_count": 1, "parent_id": "匿名用户_7A05AF", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}], "stats": {"likes": 938, "collects": 358, "comments": 20}, "images": ["data\\images\\691682300000000004002378\\0.jpg", "data\\images\\691682300000000004002378\\1.jpg", "data\\images\\691682300000000004002378\\2.jpg", "data\\images\\691682300000000004002378\\3.jpg", "data\\images\\691682300000000004002378\\4.jpg", "data\\images\\691682300000000004002378\\5.jpg", "data\\images\\691682300000000004002378\\6.jpg", "data\\images\\691682300000000004002378\\7.jpg", "data\\images\\691682300000000004002378\\8.jpg", "data\\images\\691682300000000004002378\\9.jpg", "data\\images\\691682300000000004002378\\10.jpg", "data\\images\\691682300000000004002378\\11.jpg", "data\\images\\691682300000000004002378\\12.jpg", "data\\images\\691682300000000004002378\\13.jpg", "data\\images\\691682300000000004002378\\14.jpg", "data\\images\\691682300000000004002378\\15.jpg", "data\\images\\691682300000000004002378\\16.jpg", "data\\images\\691682300000000004002378\\17.jpg", "data\\images\\691682300000000004002378\\18.jpg"]}
{"title": "房东：整栋楼就你一个人搞成这样😅", "content": "月租2000，一房一厅 在深圳租到了半露天阳台房 终于实现了我养花的房子 一点一滴改造 住进喜欢的房子里 心情真的会越来越好", "tags": ["我的家里不能没有植物", "换个角度看我家", "家是我的能量场", "小红书租房改造季", "租房大改造", "布置自己的小房"], "meta": {"publish_date": "2025-11-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_385C41", "content": "阳台的椅子有链接嘛，想搞一个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-03", "original_date_location": "01-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_385C41]: ", "comment_like_count": 0, "parent_id": "匿名用户_385C41", "is_author": 1, "date": "2026-01-03", "original_date_location": "01-03湖南"}, {"user_nick": "匿名用户_1D122B", "content": "这是深圳哪里呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D122B]: 宝安西乡", "comment_like_count": 2, "parent_id": "匿名用户_1D122B", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_B2D951", "content": "哇，这也太好看了，求前后对比图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2D951]: 好嘞好嘞 等我！", "comment_like_count": 0, "parent_id": "匿名用户_B2D951", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_0B4D60", "content": "在那", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0B4D60]: 深圳宝安", "comment_like_count": 0, "parent_id": "匿名用户_0B4D60", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_3C71D1", "content": "姐妹这是在西乡哪里呀！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "1小时前"}, {"user_nick": "匿名用户_B072BE", "content": "顶棚怎弄的啊？我也想弄个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B072BE]: 顶棚是房东弄的", "comment_like_count": 1, "parent_id": "匿名用户_B072BE", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_6041F3", "content": "太好看了吧，一楼吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6041F3]: 六楼哦", "comment_like_count": 0, "parent_id": "匿名用户_6041F3", "is_author": 1, "date": "2025-11-24", "original_date_location": "2025-11-24"}, {"user_nick": "匿名用户_16AF30", "content": "还在吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-16", "original_date_location": "01-16"}, {"user_nick": "匿名用户_2BD4C0", "content": "还有这种房子吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_8EAF0D", "content": "房子还在吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}], "stats": {"likes": 762, "collects": 205, "comments": 16}, "images": ["data\\images\\69231122000000001e00eaff\\0.jpg", "data\\images\\69231122000000001e00eaff\\1.jpg", "data\\images\\69231122000000001e00eaff\\2.jpg", "data\\images\\69231122000000001e00eaff\\3.jpg", "data\\images\\69231122000000001e00eaff\\4.jpg", "data\\images\\69231122000000001e00eaff\\5.jpg", "data\\images\\69231122000000001e00eaff\\6.jpg", "data\\images\\69231122000000001e00eaff\\7.jpg"]}
{"title": "一年前突然想做博主，现在报价3500了", "content": "哈喽友友们，普通人靠这间出租屋涨粉1.4w 今天教大家如何低成本，不做大改动 改造出租屋做家居博主，全程超级干的干货 觉得有用的姐妹记得码住💪 ✅学会挑房 一个拥有好底子的房子 可以为我们省去很多精力与金钱 选房子的两个要点👇🏻 ▪️看采光：首选有大窗户自然光线好的房子 ▪️看装修：尽量选择暖色调、没有定制家具复杂吊顶、整体比较干净的房子（千万不要选择整体灰色调、灰砖灰家具的房子）也不要选择墙面贴瓷砖的房子 ✅软装搭配思路 如果新手审美不是非常专业厉害 我的建议是整体色调围绕黑白棕⚫️⚪️🟤 棕色可选择不同深浅的颜色搭配 这样场景会看着更有层次 ▪️几个出错率较小固定家具配色： 沙发选白色布艺质地 茶几选黑色或棕色 地毯选暖色调（米白或棕色具体看地砖颜色） 窗帘选白纱款或百叶帘 柜子选白色or棕色 墙上的挂画选棕色或黑色 落地灯根据整体风格选择 用以上的家具确定了房子的整体风格以后 其次是用一些小装饰丰富场景打造氛围感 ▪️必备装饰： 造型花瓶（3~5个） 编织类收纳、篮子（2～3个） 各种台灯（纯白或复古造型的） 书本or假书（越多越好） 香薰蜡烛 餐布 …… ✅家具选购技巧 大件家具选购前看好材料，尽量选择实木 看好尺寸，测量一下家具在家占地的面积 多平台比价，选最便宜的入手 以上就是出租屋改造的技巧 如果大家喜欢接下来可以讲怎样做账号哦", "tags": ["换个角度看我家", "租房改造", "软装搭配", "家居布置", "低成本改造", "家居博主", "家居作者扶持计划", "起号", "自媒体"], "meta": {"publish_date": "2025-09-15", "original_date_location": "编辑于 2025-09-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6BBA6B", "content": "不知道怎么弄", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6BBA6B]: 沙发盖个白布吧", "comment_like_count": 0, "parent_id": "匿名用户_6BBA6B", "is_author": 1, "date": "2025-11-12", "original_date_location": "2025-11-12"}, {"user_nick": "匿名用户_AEDAC0", "content": "所以是租房做自媒体吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEDAC0]: 你有自己的房子就可以不用租呀", "comment_like_count": 8, "parent_id": "匿名用户_AEDAC0", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_BA8E1A", "content": "求意见改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA8E1A]: 挺好看的呀", "comment_like_count": 0, "parent_id": "匿名用户_BA8E1A", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_03D664", "content": "粉色的花很好看 是真花吗 感觉很贵", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03D664]: 假花哦", "comment_like_count": 0, "parent_id": "匿名用户_03D664", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_E3DAA7", "content": "这个客厅怎么改呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E3DAA7]: 沙发换了，墙上挂点画，铺地毯，再放置一些书架，大的绿植", "comment_like_count": 1, "parent_id": "匿名用户_E3DAA7", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_974EA4", "content": "在哪里买的软装呀，求购买链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05福建"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974EA4]: 看主页合集", "comment_like_count": 0, "parent_id": "匿名用户_974EA4", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "匿名用户_02393C", "content": "酷 感觉你的报价可以高一些呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02393C]: 要涨价了", "comment_like_count": 0, "parent_id": "匿名用户_02393C", "is_author": 1, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "匿名用户_964311", "content": "餐桌多大的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_964311]: 80", "comment_like_count": 0, "parent_id": "匿名用户_964311", "is_author": 1, "date": "2025-09-14", "original_date_location": "2025-09-14"}, {"user_nick": "匿名用户_652BD5", "content": "想问下一个人住35平感觉够不够住呀？会不会觉得小？是套内35平嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_652BD5]: 有一点小，因为我的35平划分成了两房一厅，具体不知道是不是套内35", "comment_like_count": 0, "parent_id": "匿名用户_652BD5", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_C5543E", "content": "请问博主厨房的折叠门有链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5543E]: 房东的不知道呢", "comment_like_count": 0, "parent_id": "匿名用户_C5543E", "is_author": 1, "date": "2025-09-12", "original_date_location": "2025-09-12"}], "stats": {"likes": 1284, "collects": 908, "comments": 20}, "images": ["data\\images\\68b50a99000000001d0162a7\\0.jpg", "data\\images\\68b50a99000000001d0162a7\\1.jpg", "data\\images\\68b50a99000000001d0162a7\\2.jpg", "data\\images\\68b50a99000000001d0162a7\\3.jpg", "data\\images\\68b50a99000000001d0162a7\\4.jpg", "data\\images\\68b50a99000000001d0162a7\\5.jpg", "data\\images\\68b50a99000000001d0162a7\\6.jpg", "data\\images\\68b50a99000000001d0162a7\\7.jpg", "data\\images\\68b50a99000000001d0162a7\\8.jpg", "data\\images\\68b50a99000000001d0162a7\\9.jpg", "data\\images\\68b50a99000000001d0162a7\\10.jpg"]}
{"title": "日式原木风的独居小窝 是你喜欢的类型吗？", "content": "", "tags": ["换个角度看我家", "陪我长大的房间", "小红书租房改造季", "日式原木风装修", "极简原木风", "日系装修", "装修", "公寓", "AI", "出租屋改造"], "meta": {"publish_date": "2025-10-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "请一些房产中介不要再盗我图片，做虚假广告 欺骗消费者 麻烦马上删除笔记 ⚠️", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_BB175F", "content": "请问客厅沙发旁边的8宫格柜子可以给个链接不！！求求！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_EBF2AB", "content": "好喜欢你家的阳台", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-28", "original_date_location": "2025-10-28"}, {"user_nick": "匿名用户_9E785D", "content": "做的太好了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_C32D32", "content": "@一贫如洗马林林", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_427A9A", "content": "真好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_F637EC", "content": "你好请问沙发是哪家呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F637EC]: 宝子 是AI图 你可以拿图搜同款", "comment_like_count": 1, "parent_id": "匿名用户_F637EC", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_A6C3C4", "content": "冰箱封成这样怎么散热？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6C3C4]: Ai", "comment_like_count": 0, "parent_id": "匿名用户_A6C3C4", "is_author": 1, "date": null, "original_date_location": "01-16中国台湾"}, {"user_nick": "匿名用户_016164", "content": "好有真实感，除了图5没电视📺都喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_72E485", "content": "隔断", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_EF6D98", "content": "能否问下这种原木是什么木头呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_A09CC1", "content": "喜歡", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "匿名用户_B19C7D", "content": "很温馨的感觉", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_051E1B", "content": "喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_BBB0F1", "content": "超级温馨", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_2B1FED", "content": "这个日式原木风的设计真的太治愈了！特别喜欢阳台那个角落，阳光洒进来的感觉一定很棒。想问下这种风格的装修大概花了多少钱呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}], "stats": {"likes": 1146, "collects": 1212, "comments": 3}, "images": ["data\\images\\68fb8094000000000300c7c3\\0.jpg", "data\\images\\68fb8094000000000300c7c3\\1.jpg", "data\\images\\68fb8094000000000300c7c3\\2.jpg", "data\\images\\68fb8094000000000300c7c3\\3.jpg", "data\\images\\68fb8094000000000300c7c3\\4.jpg", "data\\images\\68fb8094000000000300c7c3\\5.jpg", "data\\images\\68fb8094000000000300c7c3\\6.jpg", "data\\images\\68fb8094000000000300c7c3\\7.jpg", "data\\images\\68fb8094000000000300c7c3\\8.jpg", "data\\images\\68fb8094000000000300c7c3\\9.jpg", "data\\images\\68fb8094000000000300c7c3\\10.jpg", "data\\images\\68fb8094000000000300c7c3\\11.jpg"]}
{"title": "遮丑好物❗️低成本遮丑💰不扔不砸搬家全带走", "content": "", "tags": ["小红书租房改造季", "我的租租生活", "低成本改造", "床头改造遮丑", "床头柜遮丑", "空调遮丑", "拯救脏墙面", "低成本改造", "家具改造", "租房好物"], "meta": {"publish_date": "2026-01-06", "original_date_location": "01-06 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_7E88A1", "content": "装修时候没钱 好土的感觉 现在怎么补救 🧎🏻‍♀️", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2026-01-11", "original_date_location": "01-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E88A1]: 其实主要是地板的问题，换成木地板就好很多了", "comment_like_count": 27, "parent_id": "匿名用户_7E88A1", "is_author": 1, "date": "2026-01-12", "original_date_location": "01-12湖北"}, {"user_nick": "匿名用户_CA4886", "content": "我的床头是不规则的我到现在都没有合适的东西遮", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2026-01-10", "original_date_location": "01-10重庆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA4886]: 不规则也没关系啊尺寸买长一点就好了", "comment_like_count": 6, "parent_id": "匿名用户_CA4886", "is_author": 1, "date": "2026-01-10", "original_date_location": "01-10"}, {"user_nick": "匿名用户_6848D7", "content": "主播我这窗帘应该怎么补救", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6848D7]: 自己买一个窗帘吧，罗马杆买一根安装上去", "comment_like_count": 2, "parent_id": "匿名用户_6848D7", "is_author": 1, "date": "2026-01-14", "original_date_location": "01-14"}, {"user_nick": "匿名用户_3BD5EF", "content": "亲，帮我看一下，弄墙的是这两个吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3BD5EF]: 我得第一个是刷刷的不过问题不到你的第一个也可以用", "comment_like_count": 0, "parent_id": "匿名用户_3BD5EF", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_11B6AA", "content": "床头上面有衣柜怎么遮啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11B6AA]: 发照片看看", "comment_like_count": 0, "parent_id": "匿名用户_11B6AA", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_182D15", "content": "天花板很脏怎么办啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:46福建"}, {"user_nick": "匿名用户_85D143", "content": "隔音问题有啥好办法吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_85D143]: 如果是窗户的问题的话我也没啥好办法，我外面是马路每天吵死了，只能戴耳塞睡觉，因为用隔音跨界的话就没阳光了", "comment_like_count": 4, "parent_id": "匿名用户_85D143", "is_author": 1, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_5DBD53", "content": "不敢买任何布，我家猫会给挠成流苏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_2D68BE", "content": "煮包想要空调挡风帘", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D68BE]: ", "comment_like_count": 0, "parent_id": "匿名用户_2D68BE", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_D816CA", "content": "墙固和补墙膏有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D816CA]: ", "comment_like_count": 1, "parent_id": "匿名用户_D816CA", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}], "stats": {"likes": 7303, "collects": 5804, "comments": 18}, "images": []}
{"title": "租房幸福感如何提升。。", "content": "出来租房前满心期待精致生活 现在租房看着越来越简单的房子，突然感觉有点没盼头 太空了，虽然搬家是不麻烦了，但是总感觉冷冰冰的。没有幸福感 你们租房是怎么提升归属幸福感的啊。。", "tags": ["租房幸福感提升", "出租屋改造好物", "租房党必备", "租房必备", "独居好物", "提升生活幸福感的好物", "便宜实用"], "meta": {"publish_date": "2025-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C47C99", "content": "推荐随身wife和投影仪的全部都是广告！都别给我信！投影仪一是贵二是你买回去不会开几次的，有那钱买个安卓平板都比这有用，随身wife这个，你用就知道不好用还比宽带贵，想要wife去咨询一下联通这些公司，要求最低一个月的就好了，一般最低的有的29 39一个月，求求你们了，别信这些了", "comment_like_count": 267, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C47C99]: 随身 wife 还有这种福利啊？", "comment_like_count": 4, "parent_id": "匿名用户_C47C99", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_6CE4FF", "content": "我还觉得是做饭，像大家说可能做饭很累，但是你不用天天做你一周可以做三到四次，真的会提升幸福感，而且我觉得做饭很治愈，你看着五颜六色的菜被自己加工组合成一道热乎乎还能饱腹得东西你会为自己感到骄傲和开心，看到锅里煮到沸腾得水会想以后得日子也要像这锅水一样沸腾雀跃", "comment_like_count": 203, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6CE4FF]: 那你工作应该很清闲了 我每天早8晚12月休4天回了家只想睡觉", "comment_like_count": 88, "parent_id": "匿名用户_6CE4FF", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_F089E2", "content": "那当然是把它变得漂漂亮亮啦", "comment_like_count": 98, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F089E2]: 请问你不拍照的时候也能一直保持这种氛围吗，没有恶意，就是觉得我好多东西摆不了这样，感觉没有那么实用", "comment_like_count": 215, "parent_id": "匿名用户_F089E2", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_739130", "content": "小狗", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739130]: 好可爱啊，三坨毛茸茸", "comment_like_count": 6, "parent_id": "匿名用户_739130", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_DCFF60", "content": "有个安逸的小窝回家躺沙发上", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCFF60]: 去干家居博主吧，很多打工人都喜欢舒适温馨的环境，就像你这种的", "comment_like_count": 15, "parent_id": "匿名用户_DCFF60", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_50BA69", "content": "每天看见漂亮花花", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50BA69]: 这是什么花呀", "comment_like_count": 0, "parent_id": "匿名用户_50BA69", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_6C5012", "content": "在阳台弄了一个这样的小窝", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6C5012]: 这个椅子有链接吗，求求[亲一个R]", "comment_like_count": 0, "parent_id": "匿名用户_6C5012", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_15C544", "content": "猫", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15C544]: 好可爱", "comment_like_count": 0, "parent_id": "匿名用户_15C544", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_9B5AB9", "content": "该买买该花花 搬家一车拉走就行了 现在出租屋才是我的家", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B5AB9]: 是的是的", "comment_like_count": 1, "parent_id": "匿名用户_9B5AB9", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_4F1B39", "content": "投影仪还可以，但是我不想躺在床上看，我想买个那种懒人沙发 整个人窝在沙发里看电视。。。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4F1B39]: 上个月买的投影仪落灰了 天天就是电脑看", "comment_like_count": 0, "parent_id": "匿名用户_4F1B39", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}], "stats": {"likes": 925, "collects": 473, "comments": 2}, "images": ["data\\images\\69043127000000000300d995\\0.jpg"]}
{"title": "关于我花了500给出租屋换了一套皮肤", "content": "房东都不敢相信这是他的房子 谁能想到只花几百块就能布置出这样属于自己的小窝 get到花小钱办大事的快乐了 历经3个版本的小窝越来越丰富了，分享一下我觉得好用的东西 大家有想了解的，可以评论区留言，我看到了会光速回复 1.地毯，我租的这个房子地板都是白色的，但我比较喜欢复古的感觉，自己买地板铺成本太高，所以买了两块地毯覆盖。一块是床边地毯，脚感非常好，有种踩在薄海绵上的感觉；另一块是仿剑麻地毯，铺在沙发角落和书桌下面，增加了活动区域，这个地毯会有一点像踩在麻绳上的感觉，但是不扎脚，非常有氛围感。两块地毯背面都是布面的，没有异味，地板丑的可以抄作业。 2.置物架，能上墙的麻绳木板置物架非常推荐，可以放很多小东西，颜值高，还能给大白墙增加一些层次感；桌面置物架也是实木的，不过刚买回来的时候味道有点大，放阳台散了好久才用，很适合摆放一些桌面小摆件，大家购买的时候可以多对比看看。 3.灯，出租屋改造真的不能少了灯，暖光灯一打开整个世界都温馨了，是坐在小客厅看到房间里面的光，都会觉得向往的程度。 我买的是三色可调节的灯，非常实用，坐在桌边做手工或者窝在沙发里看书都足够用，氛围感拉满。 4.绿植，卧室窗台上我放了龙柳，弯弯曲曲野蛮生长的感觉，坐在沙发上很有在树下的感觉。置物架上的常青藤最近疯长，已经有小小瀑布的感觉了，阳台还有很多绿植，家里有绿植鲜活力直接up up，每天都要巡视一番。 还有很多东西就不一一赘述了，大家有想了解的可以评论区留言，希望我的小窝能给大家提供一些改造灵感。 最后，希望大家都能拥有一个属于自己的小窝。", "tags": ["家居氛围感", "有生活气息的家", "布置自己的小角落", "房间改造", "家居改造", "出租屋改造", "我心爱的小角落"], "meta": {"publish_date": "2024-10-31", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_31280C", "content": "龙柳好好看", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_31280C]: 好养吗", "comment_like_count": 1, "parent_id": "匿名用户_31280C", "is_author": 1, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "匿名用户_C1E06A", "content": "买了类似的小沙发，但是一直有股塑料味，阳台放了两天 搬进室内还是有味", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C1E06A]: 我这个还好诶，开始我是放在阳台用的，可能无形中味道也放没了", "comment_like_count": 1, "parent_id": "匿名用户_C1E06A", "is_author": 1, "date": "2024-11-16", "original_date_location": "2024-11-16"}, {"user_nick": "匿名用户_39B178", "content": "挂毛笔的，和摆着小熊的置物架蹲蹲", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39B178]: 桌面置物架在夕夕，木作 挂毛笔的是好久好久以前买的挂耳饰的架子，我自己放了毛毡板钉挂的", "comment_like_count": 1, "parent_id": "匿名用户_39B178", "is_author": 1, "date": "2024-11-05", "original_date_location": "2024-11-05"}, {"user_nick": "匿名用户_9693DD", "content": "蹲蹲沙发", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9693DD]: 夕夕，柏雅住宅家具", "comment_like_count": 0, "parent_id": "匿名用户_9693DD", "is_author": 1, "date": "2024-11-06", "original_date_location": "2024-11-06"}, {"user_nick": "匿名用户_DBCF4B", "content": "椅子好坐吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DBCF4B]: 我觉得很不错", "comment_like_count": 0, "parent_id": "匿名用户_DBCF4B", "is_author": 1, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "匿名用户_4CCC28", "content": "有个问题 我也想在墙上挂壁画但是退租的时候不会留下来印子吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CCC28]: 我后面调整过墙上挂画的位置，那个胶拉下来一点印子也没有，不知道时间更久会不会有，有的话买个补墙膏应该就能遮盖", "comment_like_count": 0, "parent_id": "匿名用户_4CCC28", "is_author": 1, "date": "2024-11-29", "original_date_location": "2024-11-29"}, {"user_nick": "匿名用户_61B2BC", "content": "蹲个龙柳和墙上置物架链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61B2BC]: 来啦", "comment_like_count": 0, "parent_id": "匿名用户_61B2BC", "is_author": 1, "date": "2024-11-01", "original_date_location": "2024-11-01"}, {"user_nick": "匿名用户_DE3DAD", "content": "WOW 好温馨 请问剑麻地毯有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE3DAD]: 这里", "comment_like_count": 0, "parent_id": "匿名用户_DE3DAD", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "匿名用户_1B82AD", "content": "求复古挂画和绿色挂画，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B82AD]: 复古画，汇棋禾装饰画​绿色画，拾光家居装饰画", "comment_like_count": 0, "parent_id": "匿名用户_1B82AD", "is_author": 1, "date": "2024-11-15", "original_date_location": "2024-11-15"}, {"user_nick": "匿名用户_90415F", "content": "请问椅子是哪个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-31", "original_date_location": "2024-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_90415F]: 这里", "comment_like_count": 2, "parent_id": "匿名用户_90415F", "is_author": 1, "date": "2024-10-31", "original_date_location": "2024-10-31"}], "stats": {"likes": 4328, "collects": 3066, "comments": 1}, "images": ["data\\images\\672358030000000019015b81\\0.jpg", "data\\images\\672358030000000019015b81\\1.jpg", "data\\images\\672358030000000019015b81\\2.jpg", "data\\images\\672358030000000019015b81\\3.jpg", "data\\images\\672358030000000019015b81\\4.jpg", "data\\images\\672358030000000019015b81\\5.jpg", "data\\images\\672358030000000019015b81\\6.jpg", "data\\images\\672358030000000019015b81\\7.jpg", "data\\images\\672358030000000019015b81\\8.jpg", "data\\images\\672358030000000019015b81\\9.jpg"]}
{"title": "一个人租89平出租屋，房东“你怎么把床拆了”", "content": "租进来的时候就看中了房东是一个非常大方的人 1️⃣发现床都是宜家的 2️⃣床垫质量也很软 3️⃣冰箱都是大的 4️⃣该有的配置都有，质量还很好 因为我东西非常多，我就必须要有一间房间用来当衣帽间，然后我看中了这个次卧，于是我把次卧的床（虽然质量确实很好，宜家的）拆了挪到另外一间次卧（当客房或者储物间），然后组装成衣帽间。 5️⃣超级不爱叠衣服，必须挂起来，衣服往里扔。所以客厅和主卧就看起来很干净整洁 并不是女孩子梦想衣帽间，而是存粹的：非常！实用！ 杭州其实不怎么落灰，所以并不需要罩起来 7️⃣窗帘换成自己买的，一个是可以提亮整体空间，另外一个是防猫爪 8️⃣沙发布是因为养猫的原因，可以防止猫猫抓坏原本的沙发 9️⃣客厅收纳柜子都是自己买来组装的。不贵，用个1-2年就可以扔了或者二手 🔟仿剑麻地毯巨好用，对猫猫来说是大型猫抓板，这样就不会到处抓抓挠挠了 1️⃣1️⃣桌布铺了自己买的防油桌布和pu隔热膜。加起来十几块钱", "meta": {"publish_date": "2025-10-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E4912D", "content": "你这个房子多少钱租的呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4912D]: 43张", "comment_like_count": 2, "parent_id": "匿名用户_E4912D", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_F6B48F", "content": "后面的斗柜多少钱买的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6B48F]: 279", "comment_like_count": 0, "parent_id": "匿名用户_F6B48F", "is_author": 1, "date": "2025-12-28", "original_date_location": "2025-12-28"}, {"user_nick": "匿名用户_B5BD6B", "content": "床拆了你放哪儿的哇", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5BD6B]: 另外一个次卧", "comment_like_count": 0, "parent_id": "匿名用户_B5BD6B", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_206BA3", "content": "我刚租了个房子 和你的户型很像 下一步开始布置啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 加油", "comment_like_count": 2, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "匿名用户_BF52C5", "content": "桌布有链接吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_E2B892", "content": "mlan?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_F0C514", "content": "沙发布好用不，链接有吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0C514]: 好用", "comment_like_count": 0, "parent_id": "匿名用户_F0C514", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_09461D", "content": "你这房子在哪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_E2B892", "content": "milan?", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_DB6A43", "content": "好划算", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}], "stats": {"likes": 980, "collects": 418, "comments": 15}, "images": ["data\\images\\68fde2da00000000070349b3\\0.jpg", "data\\images\\68fde2da00000000070349b3\\1.jpg", "data\\images\\68fde2da00000000070349b3\\2.jpg", "data\\images\\68fde2da00000000070349b3\\3.jpg", "data\\images\\68fde2da00000000070349b3\\4.jpg", "data\\images\\68fde2da00000000070349b3\\5.jpg", "data\\images\\68fde2da00000000070349b3\\6.jpg", "data\\images\\68fde2da00000000070349b3\\7.jpg", "data\\images\\68fde2da00000000070349b3\\8.jpg", "data\\images\\68fde2da00000000070349b3\\9.jpg", "data\\images\\68fde2da00000000070349b3\\10.jpg", "data\\images\\68fde2da00000000070349b3\\11.jpg", "data\\images\\68fde2da00000000070349b3\\12.jpg", "data\\images\\68fde2da00000000070349b3\\13.jpg"]}
{"title": "一个人住89平3房的出租屋会有多爽？", "content": "房东偶尔过来帮我换一下灯泡 包括来装封窗的时候（亲自监工） 进门后就很震惊，“不敢相信大变样了，我也想住进来了” 1️⃣咖啡一角是自己布置的 柜子大概270左右（自己组装） 高的收纳柜是塑料的大概170（忘记了 我喜欢好看的杯子，所以买了个杯子架 2️⃣桌布 因为比较喜欢明亮且温馨的风格 原本黑色玻璃桌我就用白色花纹防油桌布+透明pu垫铺上，整体就柔和很多，也便宜，几块钱 3️⃣沙发 因为养猫猫，所以为了安全点还铺上防抓防水的沙发布 也便宜，三米多长才六十多 4️⃣地毯 仿剑麻，对猫猫来说是大型猫抓板，这样就不会导致抓抓挠挠啦 而且便宜，也是六十多，脏了就换 5️⃣窗帘 原本的蓝黄窗帘我很不喜欢。因为看着有点重和格格不入 我喜欢温馨明亮点，加上怕猫猫抓挠原本的人窗帘，所以每次搬家都会一直换成自己买的窗帘，搬走了懒得拆就留着（房东也喜欢） 这个白色的窗帘复购好几次了，很喜欢 6️⃣主卧 主卧其实没有太多布置，主要是窗帘采光+花花。 这个四件套也很舒服 7️⃣房子 我租的这套89平，三房2卫。一个人住 次卧改成了衣帽间，另外一个当储物间或者客卧。 主卧自己用 基本上有了衣帽间衣服就往衣帽间扔，这样主卧和客厅就干净整洁很多。 不爱叠衣服，基本都是挂着的", "meta": {"publish_date": "2025-10-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B8757B", "content": "住了还帮房东封窗呀，厉害了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8757B]: 正想说，租的，居然封窗了………", "comment_like_count": 1, "parent_id": "匿名用户_B8757B", "is_author": 1, "date": "2025-10-18", "original_date_location": "2025-10-18"}, {"user_nick": "匿名用户_1BF04E", "content": "看得出你很是注意细节的人", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_12575A", "content": "租了大面积老房子，不晓得怎么布置", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12575A]: 看看", "comment_like_count": 0, "parent_id": "匿名用户_12575A", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_C5283D", "content": "求助，房东墙壁上全是那种工业的隔音棉 外漏的怎么能遮住", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5283D]: 这个得让房东解决，", "comment_like_count": 0, "parent_id": "匿名用户_C5283D", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_07FDDD", "content": "房子是租的，但日子不是啊！任何时候都要好好生活，爱自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_DF28EA", "content": "餐厅的灯，有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 21:34"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF28EA]: 都坏了一半了，我都打算换了", "comment_like_count": 0, "parent_id": "匿名用户_DF28EA", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 22:54"}, {"user_nick": "匿名用户_C50FE6", "content": "地铁链接和沙发布可以分享一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前中国香港"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C50FE6]: 地铁🚇", "comment_like_count": 0, "parent_id": "匿名用户_C50FE6", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_0306F6", "content": "宝子有空看看能不能测一下甲醛 感觉有点像串串房[呃R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前河南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0306F6]: 这小区精装修套房的，装修都是这样的我经常去我邻居家串门", "comment_like_count": 0, "parent_id": "匿名用户_0306F6", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_06C56A", "content": "哇，怎么才能遇到这样的神仙租客", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_D54AEF", "content": "窗帘哪买的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-01", "original_date_location": "2025-12-01"}], "stats": {"likes": 2071, "collects": 955, "comments": 16}, "images": ["data\\images\\68ec6e83000000000700b4ec\\0.jpg", "data\\images\\68ec6e83000000000700b4ec\\1.jpg", "data\\images\\68ec6e83000000000700b4ec\\2.jpg", "data\\images\\68ec6e83000000000700b4ec\\3.jpg", "data\\images\\68ec6e83000000000700b4ec\\4.jpg", "data\\images\\68ec6e83000000000700b4ec\\5.jpg", "data\\images\\68ec6e83000000000700b4ec\\6.jpg", "data\\images\\68ec6e83000000000700b4ec\\7.jpg", "data\\images\\68ec6e83000000000700b4ec\\8.jpg", "data\\images\\68ec6e83000000000700b4ec\\9.jpg", "data\\images\\68ec6e83000000000700b4ec\\10.jpg"]}
{"title": "感谢骂我的网友，你们帮我省了200w", "content": "上篇笔记，10万浏览量，几千条评论我一条一条认真的看完了。 谢谢每一个把我骂醒的陌生人，虽然说话难听但确实是事实，都是非常中肯的建议💬 💡于是我做了一个重大决定： 不卖父母的房，不买北京的房，让100万现金稳稳地躺在该躺的地方。 那个让我失眠的买房计划，和无数网友的评论一起摊开在家庭会议上，爸爸听完沉默了很久，最后说：“网友确实比我们清醒。” 💰我们算了一笔残酷的账 原计划：卖房凑200万+我的85万存款，背上30年贷 现实是：房价在下行，我的收入未必永远上涨 最坏情况：掏空父母+耗尽自己，还可能买在下跌的半山腰 所以更让我兴奋的新方案诞生了: ✅ 父母的钱：一分不动，那是他们安稳晚年的底气，也是全家最后的退路。 ✅ 我的85万存款：分出25万作为我的生活革命基金。 ✅ 新生活模式：在宋家庄/横一条附近，长租一套好户型的两居室，签5年合同。用那25万，进行一次高品质最适合我的装修，把它变成我真正的Dream House，来提高我的生活品质。 我觉得这样的方案意味着: 1⃣️在同样的地段，我能住得更好、更踏实且更舒适 2⃣️不用还一分钱房贷，每月租金就是全部居住成本 3⃣️父母来京，住的是女儿精心打造的精品民宿，而不是负债的象征 4⃣️我和家庭的现金流是健康且有弹性的 有人说这就是认怂，但我觉得这是战略转移，把战场从赌房价上涨，转移到赌我自己生活品质上涨和职业发展上。 这200万没变成砖头，它变成了父母脸上的安心，我选择自由的底气和随时应对变化的可能性。 北漂十年的我现在懂了，其实家的安全感不一定来自于红本，而是来自选择的权利和把任何空间变成属于自己温暖窝的能力。 接下来，我可能会记录一个当代年轻人手握100万但选择租房改造的系列。这或许是我们这代人，在不确定的时代里，一种更聪明更自由的活法吧！ 最后，真的很感谢每一位认真评论给我建议的网友们❤️大家觉得我的新方案可行吗？可以来评论区给我一些相关的建议谢谢啦", "tags": ["听劝", "北京租房", "租房大改造", "现金为王", "北漂十年", "女生买房", "理性消费", "装修日记", "宋家庄租房", "不买房计划"], "meta": {"publish_date": "2025-12-19", "original_date_location": "编辑于 2025-12-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_522B5C", "content": "租房没问题哒，但25万用于装修别人的房子，最后自己什么都没得得到呀", "comment_like_count": 723, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_522B5C]: 建议长租一个装修好的房子，用2-3万，作软装，这样即使后面房东有变化（比如房东卖房毁约，5年后不续约），你也可以把家具什么的搬走。", "comment_like_count": 843, "parent_id": "匿名用户_522B5C", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_5B38A4", "content": "建议你先持币观望，这期间租房是正确的，但花大价钱装修别人的房不可取。 租个自身装修比较符合你要求的房子，25w装修费摊到5年的话，大概每月租金比一般房子可以多4k每月，可以租到很不错的了。", "comment_like_count": 279, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B38A4]: 人家投资做自媒体，怎么改造房子，否则吃饱了去装修别人的房子", "comment_like_count": 47, "parent_id": "匿名用户_5B38A4", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_EC6F56", "content": "马上这个帖子下面又是一批劝你买房的网友", "comment_like_count": 232, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC6F56]: 已经是了。我真服了", "comment_like_count": 47, "parent_id": "匿名用户_EC6F56", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_EF2F07", "content": "哈哈，你改了一个大冲动的选择，又增加了一个小冲动的选择，你都是在为冲动而买单嘛，还是听网友的建议吧，找一个装修好的稍微改一下，或者直接租常住酒店好了", "comment_like_count": 191, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF2F07]: 就是很想要一个属于自己的家的感觉", "comment_like_count": 3, "parent_id": "匿名用户_EF2F07", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_B8237E", "content": "二十五万装修别人的房子？你合同上是签五年，但是房东违约结束租期呢？是能收回一点违约金，但是相对于装修款和精力来说远远不够。但对于房东来说太赚了，两个月的租金就能收回全新高规格的装修，转手就能翻倍的翻倍的租金。你不如提高租金预算直接找装修合你心意的房子。", "comment_like_count": 88, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8237E]: 嗯嗯对确实是这样的，我提前了解过啦", "comment_like_count": 0, "parent_id": "匿名用户_B8237E", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_CA9F3B", "content": "合同上一定得写明了，如果提前房东违约赶你走，要赔偿装修费及置换成本违约金", "comment_like_count": 67, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA9F3B]: 是的，这个要备注，万一他看你装修好，违约，你要哭死", "comment_like_count": 29, "parent_id": "匿名用户_CA9F3B", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_595DC2", "content": "装修别人的房子没必要啊。直接找个装修的差不多的房子租呗。省下钱买个银行股票，年年拿分红不好吗", "comment_like_count": 56, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_595DC2]: 从哪里买银行股票啊？", "comment_like_count": 0, "parent_id": "匿名用户_595DC2", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_97F2AD", "content": "25万装修真没必要。我家今年置换房子。我和老公的意图很明确，原来房子135平米，3居室。现在置换105平米的两居。我家三口人，足够住了。这样房子的差价100多万，我们存起来作为我们以后生活的补充。或者以后孩子要买房的时候我们贴补她。开始找的装修公司，后来时间紧张索性自己装了。墙用的贝壳粉的。地面原来瓷砖这次没砸，直接铺的SPC地板。换了窗户，防盗门。为了尽量没有甲醛，家具买的碳钢的，网上一家中国风的美世达的。很美太喜欢了。卫生间和厨房的墙砖没动。水电没改造，网上找的电工和水工，电工换了38米电线和新的电闸箱", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_97F2AD]: 但是25w投资做一个家装自媒体，粉丝量上来之后几个商单就回本了", "comment_like_count": 6, "parent_id": "匿名用户_97F2AD", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_0EC53A", "content": "又要被大家骂了。你小红书但凡关注点装修博主，就知道2室1厅的那种钢筋水泥鸽子笼，只需要5万，就能装的很好了。", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EC53A]: 我是想高品质一点的那种，所以预算会高一些，到时候还要看实际滴", "comment_like_count": 0, "parent_id": "匿名用户_0EC53A", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_6F41A6", "content": "个人建议 买一套北京的房子 租到最后什么也没有了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F41A6]: 那也得低点买啊，未来三年肉眼可见的还得跌", "comment_like_count": 55, "parent_id": "匿名用户_6F41A6", "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}], "stats": {"likes": 1088, "collects": 131, "comments": 1327}, "images": ["data\\images\\6943ad4d000000001e012695\\0.jpg"]}
{"title": "花10天时间改造这个破房，房东说你别走了", "content": "已经入住这个出租屋3个月了 现在回看租下这套房 真的全靠勇气！ 看房时满地垃圾 一间房挤了三张床 可架不住位置和价格戳心 闭眼签了合同 花10天时间从狼藉中慢慢收拾 蹲在地上一点点擦去那些油污 如今入住3个月了 终于把小窝折腾成我喜欢的样子 色彩斑斓的布置太治愈了 每次推门都被鲜活感包围 心情瞬间明朗 你们的出租屋是什么样子呢 欢迎宝子们在评论区晒出来呀 咱们一起聊聊改造那点儿事儿", "tags": ["房间布置", "租房改造", "卧室改造", "出租屋改造", "爆改老破小", "氛围感房间", "客厅改造", "家居改造", "童话小屋", "家居薯"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-10 天津", "author": "[已隐藏]", "location": "天津"}, "comments": [{"user_nick": "匿名用户_120F3B", "content": "求求求姐妹，我入住一年了想改，一直不会改我想加个懒人沙发，整不会了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_120F3B]: 你平时要写书法吗", "comment_like_count": 3, "parent_id": "匿名用户_120F3B", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_F0E657", "content": "等我打扫完拍给你看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0E657]: 等你哦", "comment_like_count": 0, "parent_id": "匿名用户_F0E657", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_79AFEA", "content": "你太厉害了吧我家刚买的二手房怎么改造呢宝感觉浪费好大空间，还没有餐桌没有氛围感，想要简约或者原木风", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79AFEA]: 进门和餐桌之间可以放一个隔断柜，参考下图，让客厅有些隐秘感", "comment_like_count": 4, "parent_id": "匿名用户_79AFEA", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_202CB9", "content": "好厉害啊 能帮我看看嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_202CB9]: 我都想住了", "comment_like_count": 14, "parent_id": "匿名用户_202CB9", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_8AB904", "content": "能帮我看看怎么改造吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8AB904]: 你收拾完拍个照我再帮你看看", "comment_like_count": 0, "parent_id": "匿名用户_8AB904", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_878F9C", "content": "宝宝你真的太厉害了，我家也是觉得不够温馨，又不知道该挂些什么画，或者加点什么改造，求求改下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_878F9C]: 发图来", "comment_like_count": 0, "parent_id": "匿名用户_878F9C", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_FB1581", "content": "麻烦帮我改改谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB1581]: 只改软装吗，还是重新装修呢", "comment_like_count": 0, "parent_id": "匿名用户_FB1581", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_A3AB0E", "content": "这个屋子怎么布置可以帮我看看嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:28"}, {"user_nick": "匿名用户_64DEFB", "content": "哇姐姐你的家太好看了吧 作为一个不会收纳的小，我的客厅也想收拾改造一下，可以给些建议我吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_64DEFB]: 可以的呀，发图出来吧，明天给你建议", "comment_like_count": 0, "parent_id": "匿名用户_64DEFB", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_E0C154", "content": "我租的房子客厅电视和沙发离得好远 都可以打滚", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0C154]: 那是豪宅呀，看看来", "comment_like_count": 0, "parent_id": "匿名用户_E0C154", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 689, "collects": 263, "comments": 1327}, "images": ["data\\images\\69381589000000001e017969\\0.jpg", "data\\images\\69381589000000001e017969\\1.jpg", "data\\images\\69381589000000001e017969\\2.jpg", "data\\images\\69381589000000001e017969\\3.jpg", "data\\images\\69381589000000001e017969\\4.jpg", "data\\images\\69381589000000001e017969\\5.jpg", "data\\images\\69381589000000001e017969\\6.jpg", "data\\images\\69381589000000001e017969\\7.jpg", "data\\images\\69381589000000001e017969\\8.jpg", "data\\images\\69381589000000001e017969\\9.jpg", "data\\images\\69381589000000001e017969\\10.jpg", "data\\images\\69381589000000001e017969\\11.jpg", "data\\images\\69381589000000001e017969\\12.jpg", "data\\images\\69381589000000001e017969\\13.jpg"]}
{"title": "以前没人告诉我，邪修收纳改造就是快！", "content": "哈喽，我是知月，去年3月在深圳租下一套仓库风出租屋，房间是一个大单间，随便放一些杂物就容易变得乱糟糟，后来我靠墙组装了一整面铁皮柜，有效利用墙面的高度，增加收纳空间。 分别安装了置物柜、餐边柜、货架衣柜、鞋柜。家里的杯子盘子，厨电厨具，衣服和鞋子都收纳得整齐干净，随取随用～ 铁皮柜在广东这种潮湿地区比木制柜子实用，起码不用担心发霉。搬家的时候除了货架衣柜拆成了材料带走，其他3个柜子都是成品运走真的很方便！ 尺寸选择可以给你们一些参考～ 杯子盘子收纳➡️置物柜，70*35*140cm 厨具厨电收纳➡️餐边柜，100*42*157cm 鞋子收纳➡️鞋柜，62*35**103cm 衣服收纳➡️货架衣柜，2个80*50*198cm货架拼合", "tags": ["小红书租房改造季", "布置我的小房间", "出租屋改造指南", "榨干每一寸收纳空间", "小户型收纳", "出租房改造", "改造我的家", "家居改造", "家是我的能量场", "租房大改造"], "meta": {"publish_date": "2025-08-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "友情提示！准备电动螺丝刀或者手电钻安装更快，手拧螺丝会累晕！手拧记得戴好手套～", "comment_like_count": 45, "parent_id": null, "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 知月]: 衣柜在哪里买，可以出详细安装视频吗", "comment_like_count": 21, "parent_id": "知月", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}, {"user_nick": "匿名用户_66B197", "content": "", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66B197]: 我们的格局很像", "comment_like_count": 3, "parent_id": "匿名用户_66B197", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_8C1047", "content": "去衣柜里面的那个箱子", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C1047]: 白色的还是抽屉的", "comment_like_count": 2, "parent_id": "匿名用户_8C1047", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_C306A4", "content": "衣柜在哪里买的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C306A4]: 葫芦扣衣架，自己买材料组装的", "comment_like_count": 1, "parent_id": "匿名用户_C306A4", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_7DA1F2", "content": "中间那个是喂养台吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7DA1F2]: 餐边柜", "comment_like_count": 5, "parent_id": "匿名用户_7DA1F2", "is_author": 1, "date": "2025-08-24", "original_date_location": "2025-08-24"}, {"user_nick": "匿名用户_C5B031", "content": "蹲蹲这个收纳箱的链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C5B031]: 蹲", "comment_like_count": 0, "parent_id": "匿名用户_C5B031", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_390992", "content": "衣柜的帘子是自己装的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_390992]: 对滴", "comment_like_count": 0, "parent_id": "匿名用户_390992", "is_author": 1, "date": "2025-09-29", "original_date_location": "2025-09-29"}, {"user_nick": "匿名用户_F13479", "content": "求餐边柜链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_45160E", "content": "柜子的帘子是怎么安装的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45160E]: 帘子穿过伸缩杆卡在立柱凹槽", "comment_like_count": 0, "parent_id": "匿名用户_45160E", "is_author": 1, "date": "2025-10-06", "original_date_location": "2025-10-06"}, {"user_nick": "匿名用户_3C2D5D", "content": "宝用的哪款床垫", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-18", "original_date_location": "01-18"}], "stats": {"likes": 7460, "collects": 4784, "comments": 45}, "images": ["data\\images\\68aae754000000001d02d97c\\0.jpg", "data\\images\\68aae754000000001d02d97c\\1.jpg", "data\\images\\68aae754000000001d02d97c\\2.jpg", "data\\images\\68aae754000000001d02d97c\\3.jpg", "data\\images\\68aae754000000001d02d97c\\4.jpg", "data\\images\\68aae754000000001d02d97c\\5.jpg", "data\\images\\68aae754000000001d02d97c\\6.jpg", "data\\images\\68aae754000000001d02d97c\\7.jpg", "data\\images\\68aae754000000001d02d97c\\8.jpg", "data\\images\\68aae754000000001d02d97c\\9.jpg", "data\\images\\68aae754000000001d02d97c\\10.jpg", "data\\images\\68aae754000000001d02d97c\\11.jpg", "data\\images\\68aae754000000001d02d97c\\12.jpg", "data\\images\\68aae754000000001d02d97c\\13.jpg"]}
{"title": "【租房改造】房子是租的 生活是自己的", "content": "坐标：北京东四环 地铁7号线 面积: 12平，朝南主卧 合租 租金: 2700/月 北漂大龄女青年，自如客5年，信誉200分 ■关于收纳～ 房间实在太小，东西又多， 角角落落都充分利用起来！ 改变了自如原来的布局 视觉上空间变大了。 ■厨房和卫生间都是公用的 我的厨具实在太多，合租厨房空间有限 一部分锅具收纳在卧室里 - ✔️卧室物品收纳 翻笔记 ✔️合租公共区域收纳 翻笔记 💛卧室物品链接🔗在置顶 -", "tags": ["自如租房", "租房改造", "卧室大改造"], "meta": {"publish_date": "2022-03-25", "original_date_location": "编辑于 2022-03-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_53DC18", "content": "自如没有晒衣服的地方，阳台都给它做成了主卧", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2021-02-17", "original_date_location": "2021-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53DC18]: 你肯定不是在北京和上海", "comment_like_count": 11, "parent_id": "匿名用户_53DC18", "is_author": 1, "date": "2021-02-21", "original_date_location": "2021-02-21"}, {"user_nick": "匿名用户_161BA7", "content": "沙发是买的吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_161BA7]: 是的啊", "comment_like_count": 1, "parent_id": "匿名用户_161BA7", "is_author": 1, "date": "2021-08-22", "original_date_location": "2021-08-22"}, {"user_nick": "匿名用户_F75216", "content": "真的很会收纳 同款自如 今天刚把床的位置挪了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-12", "original_date_location": "2022-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F75216]: 姐妹 想问问你们是自己挪的床还是用了工具什么呀 床和衣柜都好重只能推动一点点", "comment_like_count": 0, "parent_id": "匿名用户_F75216", "is_author": 1, "date": "2022-06-17", "original_date_location": "2022-06-17"}, {"user_nick": "匿名用户_456859", "content": "有个叫苏白的 他发的图片和这个一模一样诶 但是地址变了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_456859]: 盗图的", "comment_like_count": 0, "parent_id": "匿名用户_456859", "is_author": 1, "date": "2022-03-18", "original_date_location": "2022-03-18"}, {"user_nick": "匿名用户_A03106", "content": "姐妹，你那个三层置物架有链接吗，求推荐！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A03106]: 宜家的", "comment_like_count": 0, "parent_id": "匿名用户_A03106", "is_author": 1, "date": "2023-03-20", "original_date_location": "2023-03-20"}, {"user_nick": "匿名用户_0A1F3E", "content": "姐妹 衣柜和床你是直接挪的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-13", "original_date_location": "2021-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A1F3E]: 空衣柜直接推可以的 千万别放东西挪不动", "comment_like_count": 0, "parent_id": "匿名用户_0A1F3E", "is_author": 1, "date": "2021-11-13", "original_date_location": "2021-11-13"}, {"user_nick": "匿名用户_95EBC3", "content": "那个饮水机应该怎么放水进去呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_95EBC3]: 有水箱 倒水进去就可以啦", "comment_like_count": 0, "parent_id": "匿名用户_95EBC3", "is_author": 1, "date": "2022-03-03", "original_date_location": "2022-03-03"}, {"user_nick": "匿名用户_2CA5C1", "content": "姐妹，喝水的机器是什么呀，求链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-07", "original_date_location": "2022-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CA5C1]: 心想即热饮水机 1.8L", "comment_like_count": 0, "parent_id": "匿名用户_2CA5C1", "is_author": 1, "date": "2022-05-07", "original_date_location": "2022-05-07"}, {"user_nick": "匿名用户_D6F446", "content": "求投影仪", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6F446]: 极米play", "comment_like_count": 0, "parent_id": "匿名用户_D6F446", "is_author": 1, "date": "2022-06-11", "original_date_location": "2022-06-11"}, {"user_nick": "匿名用户_026DA6", "content": "姐妹，想问一下，床挨着窗户会不会落很多灰呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-04-20", "original_date_location": "2022-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_026DA6]: 我觉得会落灰耶 不喜欢床靠窗", "comment_like_count": 0, "parent_id": "匿名用户_026DA6", "is_author": 1, "date": "2022-04-20", "original_date_location": "2022-04-20"}], "stats": {"likes": 7558, "collects": 4610, "comments": 20}, "images": ["data\\images\\601bfe9e0000000001003baa\\0.jpg", "data\\images\\601bfe9e0000000001003baa\\1.jpg", "data\\images\\601bfe9e0000000001003baa\\2.jpg", "data\\images\\601bfe9e0000000001003baa\\3.jpg", "data\\images\\601bfe9e0000000001003baa\\4.jpg", "data\\images\\601bfe9e0000000001003baa\\5.jpg", "data\\images\\601bfe9e0000000001003baa\\6.jpg", "data\\images\\601bfe9e0000000001003baa\\7.jpg", "data\\images\\601bfe9e0000000001003baa\\8.jpg"]}
{"title": "几百块就能改造出贼舒服的小窝", "content": "屋里80%都是Pdd淘的 生活就是根据当下的条件和喜好 边生活边改造 直到达到自己能力范围内最舒服的状态 接受自己好的和不好的一面 允许任何事情发生 总有一天生活会给你一个惊喜", "tags": ["改造", "普通却干净的家", "房间改造", "布置自己的小角落", "有生活气息的家", "无滤镜的家", "家居氛围感", "浪漫生话的记录者", "出租屋好物", "遇见更好的自己"], "meta": {"publish_date": "2024-10-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_04A122", "content": "沙发舒不舒服呀？长时间坐会不会腰酸背疼呀？想买来打毛线和看书", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04A122]: 我坐在上面看书 不到半个小时就睡着了 你说舒不舒服啊", "comment_like_count": 33, "parent_id": "匿名用户_04A122", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_1380F5", "content": "沙发求链接", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1380F5]: 晚上给你找一下哈", "comment_like_count": 1, "parent_id": "匿名用户_1380F5", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_206BA3", "content": "可以帮我看看怎么改吗 谢谢大家", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-11-12", "original_date_location": "2024-11-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我个人感觉，阁楼是相对于其它房间来说，更能带给人一种安全的感觉，如果要改可以偏欧式复古或者黑白色调（个人观点，不喜勿喷）", "comment_like_count": 5, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-11-14", "original_date_location": "2024-11-14"}, {"user_nick": "匿名用户_E6F9A6", "content": "同款pdd小沙发", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6F9A6]: 多少钱", "comment_like_count": 0, "parent_id": "匿名用户_E6F9A6", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_39CBAF", "content": "翻遍评论区都没有沙发链接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39CBAF]: 都折叠了", "comment_like_count": 8, "parent_id": "匿名用户_39CBAF", "is_author": 1, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "匿名用户_9FD0E3", "content": "求绿植链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FD0E3]: 哪个绿植啊", "comment_like_count": 1, "parent_id": "匿名用户_9FD0E3", "is_author": 1, "date": "2024-11-02", "original_date_location": "2024-11-02"}, {"user_nick": "匿名用户_22A2AD", "content": "求格子柜子🔗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_22A2AD]: 格子柜不推荐了 好长时间才跑味 甲醛应该超标", "comment_like_count": 6, "parent_id": "匿名用户_22A2AD", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_2ADC27", "content": "沙发下面铺垫子了么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2ADC27]: 铺的地毯", "comment_like_count": 0, "parent_id": "匿名用户_2ADC27", "is_author": 1, "date": "2024-10-23", "original_date_location": "2024-10-23"}, {"user_nick": "匿名用户_DCAD2A", "content": "这个放花的小边几推荐一下，好喜欢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DCAD2A]: 超级会挑！", "comment_like_count": 0, "parent_id": "匿名用户_DCAD2A", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_A3B8B0", "content": "好温馨 太爱了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-17", "original_date_location": "2024-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3B8B0]: ", "comment_like_count": 0, "parent_id": "匿名用户_A3B8B0", "is_author": 1, "date": "2024-11-17", "original_date_location": "2024-11-17"}], "stats": {"likes": 10000, "collects": 7966, "comments": 6}, "images": ["data\\images\\671778ae000000001b01064d\\0.jpg", "data\\images\\671778ae000000001b01064d\\1.jpg", "data\\images\\671778ae000000001b01064d\\2.jpg", "data\\images\\671778ae000000001b01064d\\3.jpg", "data\\images\\671778ae000000001b01064d\\4.jpg", "data\\images\\671778ae000000001b01064d\\5.jpg", "data\\images\\671778ae000000001b01064d\\6.jpg", "data\\images\\671778ae000000001b01064d\\7.jpg", "data\\images\\671778ae000000001b01064d\\8.jpg", "data\\images\\671778ae000000001b01064d\\9.jpg", "data\\images\\671778ae000000001b01064d\\10.jpg", "data\\images\\671778ae000000001b01064d\\11.jpg", "data\\images\\671778ae000000001b01064d\\12.jpg"]}
{"title": "💰小窝改造花费1k的思路是这样的…", "content": "改造前： 1.5*2m的床 改造后： 睡眠区 书桌区 衣帽区 沙发角 小房间从一开始的只有一张床 改造成现在满满当当的样子 分享下我的改造思路 不用一味买很贵的家具 颜色色调舒服比什么都重要 我第一步是把 窗帘换成了百搭的白色 因为喜欢复古风 选择了拼接颜色的地毯 以及绿色的柜子 这两个一进场之后 房间的基调就出来了 其余四件套 桌布 置物架 都是慢慢增加添置的 姐妹们改造的时候也不要 一下就买很多东西 先确定喜欢的风格 按照自己平时的生活动线 起个草图大概规划 有分区房间才不会显得乱糟糟 长大才知道拥有一间 独立的小窝 是件多么幸福的事 祝大家都可以住在 自己理想的房间里呀！ 床：1.5*2m 书桌：1.2m*0.6 地毯：1.6*2m 货架衣柜：高1.95 长2.13m", "tags": ["小红书租房改造季", "租房好物", "房间布置", "低成本改造", "布置我的小房间", "租房大改造", "独居女孩", "卧室改造", "一人居心动角落", "家居改造"], "meta": {"publish_date": "2025-07-03", "original_date_location": "编辑于 2025-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CDF74B", "content": "我这个房间要怎么改造", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDF74B]: 典型四川风格", "comment_like_count": 14, "parent_id": "匿名用户_CDF74B", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_62A476", "content": "柜子是多少钱买的", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A476]: 两个绿柜子5⃣️4⃣️0⃣️左右", "comment_like_count": 5, "parent_id": "匿名用户_62A476", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_D798B2", "content": "想要这个链接", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D798B2]: +1 有了踢我", "comment_like_count": 0, "parent_id": "匿名用户_D798B2", "is_author": 1, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "匿名用户_06C56A", "content": "老白失踪海报求推！！！！！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_A48580", "content": "格子四件套推荐下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A48580]: 宝贝我回复在评论区啦 你找找哟", "comment_like_count": 0, "parent_id": "匿名用户_A48580", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_458EB5", "content": "这个窗帘有链接吗 好会选", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_458EB5]: 宝贝 是这两个叠加哦", "comment_like_count": 3, "parent_id": "匿名用户_458EB5", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_35E0A0", "content": "小沙发有链接嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35E0A0]: ", "comment_like_count": 4, "parent_id": "匿名用户_35E0A0", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_672F7E", "content": "有没有落地灯链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_672F7E]: ", "comment_like_count": 2, "parent_id": "匿名用户_672F7E", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_DFDC4C", "content": "床上的大靠枕是哪家的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DFDC4C]: 宝贝来啦～", "comment_like_count": 0, "parent_id": "匿名用户_DFDC4C", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_C17AEA", "content": "想知道那个挂衣服的是怎么弄的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C17AEA]: 宝贝那个是货架衣柜", "comment_like_count": 2, "parent_id": "匿名用户_C17AEA", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}], "stats": {"likes": 11000, "collects": 6164, "comments": 20}, "images": ["data\\images\\68666cc600000000120179f3\\0.jpg", "data\\images\\68666cc600000000120179f3\\1.jpg", "data\\images\\68666cc600000000120179f3\\2.jpg", "data\\images\\68666cc600000000120179f3\\3.jpg", "data\\images\\68666cc600000000120179f3\\4.jpg", "data\\images\\68666cc600000000120179f3\\5.jpg", "data\\images\\68666cc600000000120179f3\\6.jpg", "data\\images\\68666cc600000000120179f3\\7.jpg", "data\\images\\68666cc600000000120179f3\\8.jpg", "data\\images\\68666cc600000000120179f3\\9.jpg"]}
{"title": "挑战300💰爆改出租屋，快来抄作业！🔗", "content": "花300💰从图2到图1 客厅全屋改造，不损伤任何原屋环境 普通出租屋可以直接抄的作业！ 蝴蝶边几：17r 免打孔轨道：14r 窗帘：29r 地上坐垫：8r 抱枕两个：17r 柜面贴纸：29r 卡通画：8r 猫爪坐垫：17r 木纹爬爬垫：39r 电视柜盖布：11r 沙发盖布：40r 床垫：44r 仿真花：24r 总计花费297r💰 有话说🙋：买东西的时候发现大尺寸的地毯价格偏贵，地板贴又有点担心破坏原屋地面，所以选择的爬爬垫+亲肤床垫，两者加起来和买一块同尺寸的地毯价位差不多。爬爬垫放在底下一层容易清洁，亲肤床垫放在上面一层，客厅地面就可以随时躺啦💡", "tags": ["小红书租房改造季", "出租房改造", "出租屋改造指南", "低成本改造", "布置我的小家", "租房好物", "家居改造", "好物推荐", "出租屋好物", "改造"], "meta": {"publish_date": "2025-09-25", "original_date_location": "编辑于 2025-09-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9EE9D8", "content": "已关注，求改造思路", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-17", "original_date_location": "2025-11-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9EE9D8]: 感谢关注啦，建议换一下沙发巾和窗帘，铺个大一些的地毯，那个桌子可以套个桌布放沙发前面用起来，这些都选浅的暖色的，再加些绿植、抱枕、落地灯、卡通摆件之类的装饰一下，墙面可以贴个毛毡板或者挂画，总之就是加些暖色的东西填充一下就好啦，会温馨很多的", "comment_like_count": 1, "parent_id": "匿名用户_9EE9D8", "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_4995DB", "content": "要个小猫链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4995DB]: 小猫是小红书淘的二手猫嘿嘿", "comment_like_count": 0, "parent_id": "匿名用户_4995DB", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_41F4D7", "content": "可以分享一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_41F4D7]: 宝子看这篇🔗最详细 挑战300💰爆改出租屋，快... 沙发巾改名字啦新的在这篇 租的房不好看怎么办｜300?... 还有什么想问的单品可以跟我说哦", "comment_like_count": 0, "parent_id": "匿名用户_41F4D7", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_883DF9", "content": "你好，请问这个房子有没有什么改造建议呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 00:08四川"}, {"user_nick": "匿名用户_111F41", "content": "这种怎么改呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_111F41]: 哇宝子这个空间好大！看着也挺干净明亮的，不用多改造了，装饰一下就好这边地面可以利用起来做个休闲区域，爱看剧啥的放个小沙发和茶几，爱打游戏的话搭一套电竞桌椅，根据宝子爱好去改造装饰啦", "comment_like_count": 0, "parent_id": "匿名用户_111F41", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_C20AB9", "content": "请问下地毯怎么清洁卫生呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_FF7867", "content": "求问沙发盖布～", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF7867]: 宝子看这篇笔记分享的第3个有店名 租的房不好看怎么办｜300?... 最新的笔记在抽奖沙发盖布哦可以去看看", "comment_like_count": 0, "parent_id": "匿名用户_FF7867", "is_author": 1, "date": "2025-11-04", "original_date_location": "2025-11-04"}, {"user_nick": "匿名用户_CA4ED3", "content": "厨房柜子的贴纸 到时候能撕下来吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-15", "original_date_location": "2025-11-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CA4ED3]: 可以的哦宝子，但是可能会有点麻烦，我是因为住得比较久才贴的", "comment_like_count": 0, "parent_id": "匿名用户_CA4ED3", "is_author": 1, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "匿名用户_A3CB30", "content": "空的怎么搞", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3CB30]: 先加家具吧", "comment_like_count": 0, "parent_id": "匿名用户_A3CB30", "is_author": 1, "date": "2025-12-14", "original_date_location": "2025-12-14"}, {"user_nick": "匿名用户_C810B2", "content": "这个床垫放地下滑不滑呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-27", "original_date_location": "2025-09-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C810B2]: 我这个床垫底下垫了一层木纹爬行垫，不是直接垫瓷砖上，所以就不滑，直接垫地上估计会滑的", "comment_like_count": 0, "parent_id": "匿名用户_C810B2", "is_author": 1, "date": "2025-09-27", "original_date_location": "2025-09-27"}], "stats": {"likes": 5942, "collects": 3789, "comments": 18}, "images": ["data\\images\\68d3bbfe0000000013011422\\0.jpg", "data\\images\\68d3bbfe0000000013011422\\1.jpg", "data\\images\\68d3bbfe0000000013011422\\2.jpg", "data\\images\\68d3bbfe0000000013011422\\3.jpg"]}
{"title": "我租的vs我住的 房东都不敢相信是同一间房", "content": "从图二到图一 房子一整个大变样 房东都不敢相信是同一间房了哈哈哈 - 刚开始破旧的窗帘 凹陷的床垫 昏暗的灯光 租房天坑开局该如何打造成梦中情房 分享一下我的改造思路 ✅学会收纳 房间太乱没有氛围感 主要是杂物太多 四处堆放就会显得房间杂乱无章 将杂物堆放进收纳柜整洁又美观 ✅确定风格 许多人改造房间都无从下手 这个买一点那个买一点 最后乱七八糟 房间氛围感的必要条件就是风格统一 奶油风就选用浅色系 复古风就选择棕色系 软装合理搭配就会使整个房间协调很多 ✅软装 房间床占比很大 所以四件套的选择很重要 同样的是窗帘的选择 很大程度上就决定了房间整体的基调 除此之外再搭配一些绿植🪴以及各种装饰物 氛围感房间就打造好啦 希望每个人都可以住进梦中情房 @家居薯", "tags": ["小红书租房改造季", "我的租租生活", "租来的房子改成家", "邪修", "爱上我的卧室", "布置自己的小房间", "我的房间", "房间改造", "家居美学", "家居好物"], "meta": {"publish_date": "2025-08-12", "original_date_location": "编辑于 2025-08-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BCE95D", "content": "怎么布置呀", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BCE95D]: 感觉很好看了", "comment_like_count": 36, "parent_id": "匿名用户_BCE95D", "is_author": 1, "date": "2025-11-11", "original_date_location": "2025-11-11"}, {"user_nick": "匿名用户_2A987A", "content": "好厉害！可以给我看下这个大架子怎么搞嘛", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A987A]: 用帘子挡起来", "comment_like_count": 9, "parent_id": "匿名用户_2A987A", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "匿名用户_C506A5", "content": "有没有小姐妹提供一些思路谢谢", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C506A5]: 整个房间打造蓝色系吧，窗帘换成白色的，地毯也要弄", "comment_like_count": 1, "parent_id": "匿名用户_C506A5", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_FBF63F", "content": "我这个房子也是八平米，大家有什么好的建议吗？就是觉得特别特别小 想买个瑜伽垫都没地方放", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FBF63F]: 我有一个一模一样的风扇", "comment_like_count": 0, "parent_id": "匿名用户_FBF63F", "is_author": 1, "date": "2025-09-10", "original_date_location": "2025-09-10"}, {"user_nick": "匿名用户_2285BC", "content": "怎么改好看一点呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26广西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2285BC]: 窗帘颜色换一下吧，不搭", "comment_like_count": 0, "parent_id": "匿名用户_2285BC", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_875C61", "content": "这个格局咋改呀旁边都是空的没拍一大块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-16", "original_date_location": "2025-11-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_875C61]: 空的地方放个沙发啥的", "comment_like_count": 0, "parent_id": "匿名用户_875C61", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08福建"}, {"user_nick": "匿名用户_C096C1", "content": "我这种应该怎么改呀姐妹我感觉没有氛围感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:24福建"}, {"user_nick": "匿名用户_AF0C3D", "content": "宝宝们这个怎么改啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF0C3D]: 首先换个窗帘！", "comment_like_count": 7, "parent_id": "匿名用户_AF0C3D", "is_author": 1, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_B59C67", "content": "这种怎么搞啊好小", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B59C67]: 我和你的布局 家具都一样 我把沙发放床对面的桌子和冰箱直接 床旁边的桌子放床和衣柜中间了", "comment_like_count": 0, "parent_id": "匿名用户_B59C67", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前安徽"}, {"user_nick": "匿名用户_2C8987", "content": "怎么改啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C8987]: ", "comment_like_count": 0, "parent_id": "匿名用户_2C8987", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 5757, "collects": 2738, "comments": 19}, "images": ["data\\images\\6899ea48000000000500a180\\0.jpg", "data\\images\\6899ea48000000000500a180\\1.jpg", "data\\images\\6899ea48000000000500a180\\2.jpg", "data\\images\\6899ea48000000000500a180\\3.jpg", "data\\images\\6899ea48000000000500a180\\4.jpg", "data\\images\\6899ea48000000000500a180\\5.jpg", "data\\images\\6899ea48000000000500a180\\6.jpg", "data\\images\\6899ea48000000000500a180\\7.jpg", "data\\images\\6899ea48000000000500a180\\8.jpg", "data\\images\\6899ea48000000000500a180\\9.jpg", "data\\images\\6899ea48000000000500a180\\10.jpg", "data\\images\\6899ea48000000000500a180\\11.jpg", "data\\images\\6899ea48000000000500a180\\12.jpg"]}
{"title": "我租的VS我住的", "content": "", "tags": ["小红书租房改造季", "家是我的能量场", "出租房改造", "租房大改造", "出租屋改造指南", "租房也要幸福感", "租房改造", "房是租的生活是自己的", "布置自己的小房间", "房间改造"], "meta": {"publish_date": "2025-07-05", "original_date_location": "编辑于 2025-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7864D0", "content": "但凡坐过的都知道 巨晃眼 电脑屏幕根本看不清楚！散射光都晃眼", "comment_like_count": 1295, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7864D0]: 拉窗帘呗", "comment_like_count": 144, "parent_id": "匿名用户_7864D0", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_142360", "content": "外面的树都被你改造了", "comment_like_count": 104, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_142360]: 这我可改不了，有阳光和没阳光时会不一样", "comment_like_count": 40, "parent_id": "匿名用户_142360", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_1EABC5", "content": "真好 感觉住里面的人都会很阳光", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1EABC5]: 采光好的房间有时候心情确实会好一点", "comment_like_count": 1, "parent_id": "匿名用户_1EABC5", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_3B7410", "content": "晚上别关窗，那么多植物，会窒息", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B7410]: 不会这么夸张吧？", "comment_like_count": 2, "parent_id": "匿名用户_3B7410", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_C8CFFA", "content": "书桌那里没有防盗网会不会不安全呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8CFFA]: 看着是不好趴上来的，我之前还特意看了下", "comment_like_count": 0, "parent_id": "匿名用户_C8CFFA", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_379D2F", "content": "龟背、春雨、叶蝉竹芋、姬龟背", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_379D2F]: 洞洞龟背竹也叫姬龟背嘛？", "comment_like_count": 0, "parent_id": "匿名用户_379D2F", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_44C3FC", "content": "夏天会很热 太阳晒在电脑上 电脑发热", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_44C3FC]: 放下遮光帘～", "comment_like_count": 0, "parent_id": "匿名用户_44C3FC", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_F75CBC", "content": "好看，桌子不错", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F75CBC]: 还可以，用一年了，没变形，之前买了一个八九十的一年不到就变形", "comment_like_count": 0, "parent_id": "匿名用户_F75CBC", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_A1A013", "content": "种的什么", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A1A013]: 龟背 龙鳞春羽 叶蚕竹芋 洞洞龟背竹", "comment_like_count": 0, "parent_id": "匿名用户_A1A013", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_C2A75C", "content": "上海报贴在哪里啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C2A75C]: 啥？", "comment_like_count": 0, "parent_id": "匿名用户_C2A75C", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}], "stats": {"likes": 5883, "collects": 1242, "comments": 1295}, "images": ["data\\images\\68692fa6000000001002491d\\0.jpg", "data\\images\\68692fa6000000001002491d\\1.jpg", "data\\images\\68692fa6000000001002491d\\2.jpg", "data\\images\\68692fa6000000001002491d\\3.jpg", "data\\images\\68692fa6000000001002491d\\4.jpg", "data\\images\\68692fa6000000001002491d\\5.jpg", "data\\images\\68692fa6000000001002491d\\6.jpg", "data\\images\\68692fa6000000001002491d\\7.jpg", "data\\images\\68692fa6000000001002491d\\8.jpg", "data\\images\\68692fa6000000001002491d\\9.jpg", "data\\images\\68692fa6000000001002491d\\10.jpg", "data\\images\\68692fa6000000001002491d\\11.jpg", "data\\images\\68692fa6000000001002491d\\12.jpg", "data\\images\\68692fa6000000001002491d\\13.jpg", "data\\images\\68692fa6000000001002491d\\14.jpg", "data\\images\\68692fa6000000001002491d\\15.jpg", "data\\images\\68692fa6000000001002491d\\16.jpg", "data\\images\\68692fa6000000001002491d\\17.jpg"]}
{"title": "租房改造 | 全屋改造前后对比！附户型图！", "content": "哈喽，大家好！ 之前发了房间改造的照片，很多姐妹想看户型图，今天就特别做一期租房改造的给大家参考下 📣📣📣房间概况🔻🔻 我的房子是城中村里的单间，有独卫，然后进门的地方有个小厨房可以做饭，但是厨房是没有隔开的…… 我之前问房东房间有多大她说大概十七八平的样子！ 然而我今天特意拿尺子量了下，实际面积只有15.7平左右扣掉独卫和进门厨房的面积。实际卧室面积不到11㎡！我一直以为有个12㎡难怪我一直觉得都是房间很小，害！ 有人说我房间东西很少，那是因为我房间太小了！放了1.5米的床，衣柜，我还买了1.5米的双人沙发和一台小冰箱。房间里实在没有地方可以放东西了！！ 所以我尽量少买东西，或者做好收纳，能放到柜子里，置物架上的东西尽量都收好，这样房间看起来才会整齐，不会看起来很挤。 嘿嘿，今天的介绍就✍🏻️到这里吧，有什么疑问欢迎大家提问哈，我会一一作答的。♥️ 单间改造 | 小沙发 | 窗帘 | 高颜值四件套 | 氛围感落地灯 | 平价地毯 @生活薯 @日常薯", "tags": ["卧室大改造", "租房也要幸福"], "meta": {"publish_date": "2021-09-05", "original_date_location": "编辑于 2021-09-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C89BFC", "content": "有沙发链接OK 想要", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2021-09-06", "original_date_location": "2021-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C89BFC]: Dreamer造梦者家具", "comment_like_count": 3, "parent_id": "匿名用户_C89BFC", "is_author": 1, "date": "2021-09-06", "original_date_location": "2021-09-06"}, {"user_nick": "匿名用户_23D312", "content": "投影连接", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2021-09-14", "original_date_location": "2021-09-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23D312]: 好视界", "comment_like_count": 1, "parent_id": "匿名用户_23D312", "is_author": 1, "date": "2021-09-14", "original_date_location": "2021-09-14"}, {"user_nick": "匿名用户_36B013", "content": "有没有床旁边的台灯呀", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36B013]: Pdd：但丁灯饰照明", "comment_like_count": 4, "parent_id": "匿名用户_36B013", "is_author": 1, "date": "2021-09-05", "original_date_location": "2021-09-05"}, {"user_nick": "匿名用户_21AD0B", "content": "那个厨房隔开的窗帘怎么弄", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21AD0B]: 伸缩杆，把窗帘套上去", "comment_like_count": 0, "parent_id": "匿名用户_21AD0B", "is_author": 1, "date": "2022-02-06", "original_date_location": "2022-02-06"}, {"user_nick": "匿名用户_739D27", "content": "窗帘链接姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-02-19", "original_date_location": "2022-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_739D27]: 织选", "comment_like_count": 0, "parent_id": "匿名用户_739D27", "is_author": 1, "date": "2022-02-19", "original_date_location": "2022-02-19"}, {"user_nick": "匿名用户_3404AE", "content": "请问打孔式窗帘可以在不损坏的情况下拆下来吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-28", "original_date_location": "2021-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3404AE]: 你说的是厨房买的窗帘吗", "comment_like_count": 0, "parent_id": "匿名用户_3404AE", "is_author": 1, "date": "2021-09-28", "original_date_location": "2021-09-28"}, {"user_nick": "匿名用户_F94375", "content": "仙女 你好 你的桌子买的多少尺寸啊？ 谢谢🙏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-11-09", "original_date_location": "2021-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F94375]: 100×50的", "comment_like_count": 0, "parent_id": "匿名用户_F94375", "is_author": 1, "date": "2021-11-09", "original_date_location": "2021-11-09"}, {"user_nick": "匿名用户_0501E1", "content": "沙发邮寄过来自己扛嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-18", "original_date_location": "2021-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0501E1]: 当然送货上门啊", "comment_like_count": 0, "parent_id": "匿名用户_0501E1", "is_author": 1, "date": "2021-09-18", "original_date_location": "2021-09-18"}, {"user_nick": "匿名用户_4E25A8", "content": "求卫生间门口的那个三层置物架", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-07", "original_date_location": "2021-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E25A8]: 佑刻", "comment_like_count": 0, "parent_id": "匿名用户_4E25A8", "is_author": 1, "date": "2021-09-07", "original_date_location": "2021-09-07"}, {"user_nick": "匿名用户_0D4835", "content": "调味料罐在哪里买呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2021-09-24", "original_date_location": "2021-09-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D4835]: Pdd很多的，搜调料罐就行", "comment_like_count": 0, "parent_id": "匿名用户_0D4835", "is_author": 1, "date": "2021-09-24", "original_date_location": "2021-09-24"}], "stats": {"likes": 3472, "collects": 2307, "comments": 8}, "images": ["data\\images\\6134b75f00000000010276b0\\0.jpg", "data\\images\\6134b75f00000000010276b0\\1.jpg", "data\\images\\6134b75f00000000010276b0\\2.jpg", "data\\images\\6134b75f00000000010276b0\\3.jpg", "data\\images\\6134b75f00000000010276b0\\4.jpg", "data\\images\\6134b75f00000000010276b0\\5.jpg", "data\\images\\6134b75f00000000010276b0\\6.jpg", "data\\images\\6134b75f00000000010276b0\\7.jpg", "data\\images\\6134b75f00000000010276b0\\8.jpg"]}
{"title": "讲真！！房间丑的都去试试这个方法…🥹", "content": "这个8平小卧室，本来我是很嫌弃的🤣 简单改造后，不仅好宅又好睡💤 成了家里最爱的小空间～ 分享一些我的改造灵感吧✨ ◽️小卧室尺寸： 房间：宽2.6*长3.1m 床：1.5m*2m 书桌：1.4m*60cm 🏷️床靠墙🛏️ 床靠墙可以省去了一个床头柜的位置 空间显得更宽敞，而且靠墙睡更有安全感💤 🏷️百叶+纱帘🪟 百叶和纱真的是氛围感神器✨ 光透过百叶照进小卧室，真的很温柔～ 🏷️生机绿植 选一些好养的绿植摆放在各个角落 既有利于好心情，也能增添层次感和生活气 🏷️氛围灯光 真的很喜欢氛围光，床头自己diy的小夜灯 夜幕降临的时候打开床头灯，真的很温馨～ 简单改造收获一间全新的卧室 适我的家，才是我的家🌟", "tags": ["氛围感卧室", "卧室大改造", "房间改造", "布置自己的小房间", "少女心卧室", "安全感小窝", "家居作者扶持计划", "家中好物真心话小会", "我家的红黑榜", "无法闲置的小家电", "清洁好物安利", "邪修收纳神器", "适我的家居住提案", "我家风格我命名", "住进一种很我的生活", "适我化设计", "和我一起长大的家", "适童化装修", "孩子眼中的家Roomtour", "小朋友的专属兴趣角", "宠物眼中的家", "我染上了拼豆", "我家的像素角落", "人生第一次"], "meta": {"publish_date": "2025-12-04", "original_date_location": "编辑于 2025-12-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D63571", "content": "这是把原来的床截了一节吗", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D63571]: 啥呀，就换个方向，同一个床呀", "comment_like_count": 5, "parent_id": "匿名用户_D63571", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_3C8C4E", "content": "这个植物是什么名字", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3C8C4E]: 借楼统一回复一下～ 书架上的植物是大叶伞，书桌上是锦叶球兰 百叶是慕安娜，白纱是Yummyhome 皱纡纱 床品是造卧的，柜子里的收纳是天纵和禧天龙", "comment_like_count": 2, "parent_id": "匿名用户_3C8C4E", "is_author": 1, "date": "2025-12-05", "original_date_location": "2025-12-05"}, {"user_nick": "匿名用户_B92D7A", "content": "宝 可以推荐一下百叶窗 的店铺吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B92D7A]: 慕安娜～", "comment_like_count": 0, "parent_id": "匿名用户_B92D7A", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_3AC978", "content": "好看，但是床的方向不能变，家里人要说的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AC978]: 对的，卧室大人说最讲究的就是床的位置，不让乱放", "comment_like_count": 0, "parent_id": "匿名用户_3AC978", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_643039", "content": "能问下床边毯吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_643039]: 就是宜家的鲁哈斯", "comment_like_count": 0, "parent_id": "匿名用户_643039", "is_author": 1, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "匿名用户_0C4197", "content": "你的收纳袋我都很想要", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C4197]: 是天纵和禧天龙的，质量都很好！", "comment_like_count": 4, "parent_id": "匿名用户_0C4197", "is_author": 1, "date": "2025-11-23", "original_date_location": "2025-11-23"}, {"user_nick": "匿名用户_FECEB6", "content": "换床品也不方便，得挪床垫吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FECEB6]: 还真是", "comment_like_count": 0, "parent_id": "匿名用户_FECEB6", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_EFD18C", "content": "吊灯的光照怎么样呀 读书写字会难受吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EFD18C]: 会，读书写字这个灯肯定不行的", "comment_like_count": 0, "parent_id": "匿名用户_EFD18C", "is_author": 1, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_12907D", "content": "我好想知道你种的都是什么绿植 真的好有审美 你家真的很好看", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12907D]: 推荐大叶伞，很好养！谢谢喜欢", "comment_like_count": 0, "parent_id": "匿名用户_12907D", "is_author": 1, "date": "2025-12-04", "original_date_location": "2025-12-04"}, {"user_nick": "匿名用户_8FA017", "content": "想问下，房间有吊顶吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-06", "original_date_location": "2025-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FA017]: 有呀，旁边一圈双眼皮", "comment_like_count": 0, "parent_id": "匿名用户_8FA017", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}], "stats": {"likes": 3504, "collects": 2866, "comments": 20}, "images": ["data\\images\\6921b3d2000000001e0115ab\\0.jpg", "data\\images\\6921b3d2000000001e0115ab\\1.jpg", "data\\images\\6921b3d2000000001e0115ab\\2.jpg", "data\\images\\6921b3d2000000001e0115ab\\3.jpg", "data\\images\\6921b3d2000000001e0115ab\\4.jpg", "data\\images\\6921b3d2000000001e0115ab\\5.jpg", "data\\images\\6921b3d2000000001e0115ab\\6.jpg", "data\\images\\6921b3d2000000001e0115ab\\7.jpg", "data\\images\\6921b3d2000000001e0115ab\\8.jpg", "data\\images\\6921b3d2000000001e0115ab\\9.jpg", "data\\images\\6921b3d2000000001e0115ab\\10.jpg", "data\\images\\6921b3d2000000001e0115ab\\11.jpg", "data\\images\\6921b3d2000000001e0115ab\\12.jpg", "data\\images\\6921b3d2000000001e0115ab\\13.jpg", "data\\images\\6921b3d2000000001e0115ab\\14.jpg", "data\\images\\6921b3d2000000001e0115ab\\15.jpg"]}
{"title": "低成本改造出租屋", "content": "我只想每天窝在沙发里🛋️也太幸福了", "tags": ["家居", "低成本改造", "家居改造", "出租屋改造", "布置我的小角落", "租房改造", "布置我的小家", "生活改造家", "改造我的家", "改造我的小房间"], "meta": {"publish_date": "2025-03-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6B311C", "content": "另一半沙发放哪里", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-06-25", "original_date_location": "2025-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B311C]: 我也想问", "comment_like_count": 3, "parent_id": "匿名用户_6B311C", "is_author": 1, "date": "2025-07-29", "original_date_location": "2025-07-29"}, {"user_nick": "匿名用户_0553B2", "content": "那棵树是什么品种呀，好养嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0553B2]: 柠檬树 假的", "comment_like_count": 3, "parent_id": "匿名用户_0553B2", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_238DC5", "content": "老师画是用什么挂的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-28", "original_date_location": "2025-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_238DC5]: ➕1", "comment_like_count": 0, "parent_id": "匿名用户_238DC5", "is_author": 1, "date": "2025-09-03", "original_date_location": "2025-09-03"}, {"user_nick": "匿名用户_B953E8", "content": "茶几链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B953E8]: 同求", "comment_like_count": 1, "parent_id": "匿名用户_B953E8", "is_author": 1, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_077FF2", "content": "这怎么改造呀，一点灵感也没用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21陕西"}, {"user_nick": "匿名用户_5A4875", "content": "好有审美啊 花心思了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "匿名用户_842164", "content": "想问这种形状的沙发怎么变成长方形的！我在纠结怎么切割", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_A13026", "content": "求问壁画怎么上墙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_7511FE", "content": "挂画怎么弄的呀 上墙", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_2570C9", "content": "你好，毯子多大尺寸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}], "stats": {"likes": 3516, "collects": 2557, "comments": 21}, "images": ["data\\images\\67d01322000000002a002ac7\\0.jpg", "data\\images\\67d01322000000002a002ac7\\1.jpg", "data\\images\\67d01322000000002a002ac7\\2.jpg", "data\\images\\67d01322000000002a002ac7\\3.jpg", "data\\images\\67d01322000000002a002ac7\\4.jpg", "data\\images\\67d01322000000002a002ac7\\5.jpg", "data\\images\\67d01322000000002a002ac7\\6.jpg"]}
{"title": "用软装把房东嫌弃的老洋房，改造成了我的家", "content": "救命‼️在上海愚园路挖到宝了⁉️ 2700💰拿下10㎡老洋房亭子间 用1000+软装逆袭成氛围感小家 虽然厕所是公用的，厨房又是个摆设 但现在每天回家都幸福感爆棚✨ 刚搬进来时空空荡荡，只有家具三件套 墙面斑驳、地板掉漆、窗户漏风 美其名曰的老洋房，妥妥是别人眼里的“老破小”❌ 但本穷装特种兵就是不服输！哈哈 pxx买家具三件套、DIY改造 一点点填满这个小窝 居然真的被我改造成了梦中情屋啦🥰 入住10个月的快乐体验👇 ✅ 找人修了两次漏雨房顶，再也不怕下雨天 ✅ 窗台变身绿植小花园，每天被阳光和绿意唤醒 ✅ 零破坏改造！房东的东西一件没扔 墙上没钉一颗钉子，退房0纠纷 ✅ 超幸运！目前还没和蟑螂老鼠“面基” （蚊子嘛，夏天的上海哪能没蚊子啦🦟） 电子闺蜜说这是我的“超级充电站” 每天不上班的时间， 一个人躲在这个小窝里 窝在角落里看书、喝茶、听音乐、撸窗台的花草 疲惫瞬间被治愈💗 宝子们❗️❗️❗️ 谁说老破小不能逆袭⁉️ 低成本改造yyds 快来抄作业，把出租屋变成温暖小窝～ @家居薯 @生活薯 @薯队长", "tags": ["租房改造", "上海租房", "老洋房改造", "小预算装修", "出租屋逆袭", "独居女孩", "布置自己的小房间", "租房大改造", "旧房改造", "60分居住提案", "装修灵感库", "家居改造", "陪我长大的房间", "我在小红书搞装修", "独居生活", "一个人住", "未完待续的家", "生活美学", "家居美学", "我的家里不能没有植物", "小红书居住趋势", "沪漂", "租房改造", "装修内行人", "无滤镜的家", "家的养成计划", "你好这是我的家", "出租屋改造", "家的一万种可能"], "meta": {"publish_date": "2025-10-29", "original_date_location": "编辑于 2025-10-29", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "镜子对床，睡觉时从外面一眼可以看到床，毫无隐私和安全感，东西多且杂乱，拍照好看，实际居住一堆毛病，夏天蚊虫可以把人抬跑，遇上刮风下雨床都要淋湿……适合拍照", "comment_like_count": 393, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 去年七月搬来，蚊子咋没抬跑我呢，莫非我太重了吗，你在提醒我减肥吗", "comment_like_count": 4, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "今天是个好日子，9.9买来的蓝雪花Ta迎来了新家的第一个花期", "comment_like_count": 40, "parent_id": null, "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "[笔记作者]", "content": "[回复 老洋房里的卷心蔡]: 老房子真的可以养花，还很养人", "comment_like_count": 37, "parent_id": "老洋房里的卷心蔡", "is_author": 1, "date": "2025-05-12", "original_date_location": "2025-05-12"}, {"user_nick": "匿名用户_71B07C", "content": "我也爱倒腾房子 你房东还有没有房子出租也", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71B07C]: 抱歉哈，真的没有，另外两个妹妹也没有搬家的意思哈", "comment_like_count": 0, "parent_id": "匿名用户_71B07C", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_A5C72F", "content": "养号加1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A5C72F]: 啥", "comment_like_count": 0, "parent_id": "匿名用户_A5C72F", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_A169FA", "content": "o", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 20:27"}, {"user_nick": "匿名用户_E16F02", "content": "真的才10平米吗，我不信啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E16F02]: 宝，我也想20平，使用空间更大，但是就10平，我能说20平睁眼说瞎话有啥意义呢", "comment_like_count": 0, "parent_id": "匿名用户_E16F02", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_5B367A", "content": "简直完美", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前蒙古"}, {"user_nick": "匿名用户_7736B7", "content": "对房顶很好奇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7736B7]: 不用好奇，因为楼上是露台，漏雨很正常的，已经找人修了两次了，等过了梅雨季.我想自己学女娲补天", "comment_like_count": 1, "parent_id": "匿名用户_7736B7", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "匿名用户_ABA537", "content": "感觉天花板随时会掉下来一块", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-14", "original_date_location": "2025-05-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABA537]: 掉下来也无妨，宝，就是纸", "comment_like_count": 0, "parent_id": "匿名用户_ABA537", "is_author": 1, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "匿名用户_D32B76", "content": "打扫卫生方便吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-13", "original_date_location": "2025-05-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D32B76]: 老乡，方便的，每天洗完脸把洗脸巾往地上一扔随手就擦了地板，上海湿度大，灰尘很小，桌子上除了落叶偶尔有，用纸巾吃饭时随手就擦了，也很快，巴掌大很好打扫卫生", "comment_like_count": 0, "parent_id": "匿名用户_D32B76", "is_author": 1, "date": "2025-05-14", "original_date_location": "2025-05-14"}], "stats": {"likes": 4663, "collects": 1457, "comments": 40}, "images": ["data\\images\\6821340a000000002102d37d\\0.jpg", "data\\images\\6821340a000000002102d37d\\1.jpg", "data\\images\\6821340a000000002102d37d\\2.jpg", "data\\images\\6821340a000000002102d37d\\3.jpg", "data\\images\\6821340a000000002102d37d\\4.jpg", "data\\images\\6821340a000000002102d37d\\5.jpg", "data\\images\\6821340a000000002102d37d\\6.jpg", "data\\images\\6821340a000000002102d37d\\7.jpg", "data\\images\\6821340a000000002102d37d\\8.jpg", "data\\images\\6821340a000000002102d37d\\9.jpg", "data\\images\\6821340a000000002102d37d\\10.jpg", "data\\images\\6821340a000000002102d37d\\11.jpg", "data\\images\\6821340a000000002102d37d\\12.jpg", "data\\images\\6821340a000000002102d37d\\13.jpg", "data\\images\\6821340a000000002102d37d\\14.jpg", "data\\images\\6821340a000000002102d37d\\15.jpg", "data\\images\\6821340a000000002102d37d\\16.jpg", "data\\images\\6821340a000000002102d37d\\17.jpg"]}
{"title": "不知不觉，搬进来一年啦！", "content": "关于我家总面积40平、是个租来的公寓哦!但是里面除了衣柜，其他东西都让房东搬走了现在你们看见的，是我每个月花点工作买来的就有了现在的样子 · 现实中，大部分都是租房子住的人 租房的床垫很多都用了蛮久，将就睡是可以说舒服可能就难，眯狸家这个记忆棉床垫只有5cm厚度，适合租房和寝室，走哪拿哪、只需要卷起来就带走了!别看它薄，回弹力蛮好床热配了拉链可拆洗 · 很适合我这种养宠物的人! 今天的分享就到这里啦……下期见", "tags": ["独居生活", "布置自己的小房间", "租房也要幸福", "单身公寓", "租房改造"], "meta": {"publish_date": "2023-06-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_900AAA", "content": "这个沙发是不是好贵", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_900AAA]: 很便宜，200多点一块", "comment_like_count": 9, "parent_id": "匿名用户_900AAA", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "匿名用户_E4C8F1", "content": "这是不是恒大哈哈哈哈", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-08-06", "original_date_location": "2023-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4C8F1]: 是啊", "comment_like_count": 1, "parent_id": "匿名用户_E4C8F1", "is_author": 1, "date": "2023-08-07", "original_date_location": "2023-08-07"}, {"user_nick": "匿名用户_364BB6", "content": "求窗帘", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_364BB6]: ：素锦-原创-布艺", "comment_like_count": 1, "parent_id": "匿名用户_364BB6", "is_author": 1, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "匿名用户_3CE9A7", "content": "晾衣服怎么办", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CE9A7]: 飘窗上有挂衣服的杆，我拍照都会把衣服收起来", "comment_like_count": 0, "parent_id": "匿名用户_3CE9A7", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_0EB003", "content": "举手，我想问一下 那个沙发和台灯会不会衣橱开门，我现在住的这个公寓就是这种摆设 没有台灯 但是衣橱开门正好被沙发挡住 只能开四分之一 有没有什么别的摆设方法", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EB003]: 是推拉门，不会影响啊", "comment_like_count": 0, "parent_id": "匿名用户_0EB003", "is_author": 1, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "匿名用户_EB9493", "content": "镜子有链接吗 姐妹 好爱！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EB9493]: casa照明", "comment_like_count": 0, "parent_id": "匿名用户_EB9493", "is_author": 1, "date": "2023-06-27", "original_date_location": "2023-06-27"}, {"user_nick": "匿名用户_ECC632", "content": "求地毯和小板凳链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECC632]: 地毯：布鲁罗曼", "comment_like_count": 2, "parent_id": "匿名用户_ECC632", "is_author": 1, "date": "2023-06-18", "original_date_location": "2023-06-18"}, {"user_nick": "匿名用户_F33773", "content": "想租这样的房子应该怎么找啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F33773]: 自己改造出来的", "comment_like_count": 0, "parent_id": "匿名用户_F33773", "is_author": 1, "date": "2023-08-16", "original_date_location": "2023-08-16"}, {"user_nick": "匿名用户_957B05", "content": "电脑桌有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_957B05]: 北弧", "comment_like_count": 1, "parent_id": "匿名用户_957B05", "is_author": 1, "date": "2023-07-08", "original_date_location": "2023-07-08"}, {"user_nick": "匿名用户_BDE1F4", "content": "求布置教学", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDE1F4]: 看着这些东西买就可以，同色系", "comment_like_count": 0, "parent_id": "匿名用户_BDE1F4", "is_author": 1, "date": "2023-07-08", "original_date_location": "2023-07-08"}], "stats": {"likes": 7114, "collects": 3584, "comments": 5}, "images": ["data\\images\\6482910b0000000027013fc8\\0.jpg", "data\\images\\6482910b0000000027013fc8\\1.jpg", "data\\images\\6482910b0000000027013fc8\\2.jpg", "data\\images\\6482910b0000000027013fc8\\3.jpg", "data\\images\\6482910b0000000027013fc8\\4.jpg", "data\\images\\6482910b0000000027013fc8\\5.jpg", "data\\images\\6482910b0000000027013fc8\\6.jpg", "data\\images\\6482910b0000000027013fc8\\7.jpg", "data\\images\\6482910b0000000027013fc8\\8.jpg"]}
{"title": "普通女孩花一周工资💰改造的10平米小房间🏠", "content": "10平米小卧室这样布置真的好温馨！ 虽然房间不大，但是该有应有尽有 下班回来宅家真的满满的安全感", "tags": ["卧室布置", "布置自己的小房间", "氛围感卧室布置", "房间改造", "少女心卧室", "卧室改造", "租房改造", "独居女孩", "布置我的小家", "卧室大改造"], "meta": {"publish_date": "2024-12-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_400015", "content": "求门后收纳", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_400015]: 自己diy的呢", "comment_like_count": 3, "parent_id": "匿名用户_400015", "is_author": 1, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "匿名用户_F48502", "content": "地毯有头发怎么处理", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F48502]: 用粘毛那个就可以了", "comment_like_count": 4, "parent_id": "匿名用户_F48502", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_C5C324", "content": "屋里不放衣柜吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-09-17", "original_date_location": "2025-09-17"}, {"user_nick": "匿名用户_B4ED49", "content": "求沙发！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-30", "original_date_location": "2024-12-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B4ED49]: 上一篇有发哦", "comment_like_count": 2, "parent_id": "匿名用户_B4ED49", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_8AA6FB", "content": "家人们给点建议", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13河南"}, {"user_nick": "匿名用户_1C003A", "content": "梦中情房", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-31", "original_date_location": "2024-12-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C003A]: ", "comment_like_count": 1, "parent_id": "匿名用户_1C003A", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_E24B31", "content": "好看是好看，但是这样通风开纱窗是不是脏的很快", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_3DAE05", "content": "怎么我的10平看着那么小", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3DAE05]: 我也想说。我的12平看着比她都小", "comment_like_count": 1, "parent_id": "匿名用户_3DAE05", "is_author": 1, "date": "2025-08-22", "original_date_location": "2025-08-22"}, {"user_nick": "匿名用户_5F9F5C", "content": "床单有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_8295BD", "content": "地毯可以分享一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}], "stats": {"likes": 7430, "collects": 3084, "comments": 2}, "images": ["data\\images\\67729299000000000b02257e\\0.jpg", "data\\images\\67729299000000000b02257e\\1.jpg", "data\\images\\67729299000000000b02257e\\2.jpg", "data\\images\\67729299000000000b02257e\\3.jpg", "data\\images\\67729299000000000b02257e\\4.jpg", "data\\images\\67729299000000000b02257e\\5.jpg", "data\\images\\67729299000000000b02257e\\6.jpg", "data\\images\\67729299000000000b02257e\\7.jpg", "data\\images\\67729299000000000b02257e\\8.jpg"]}
{"title": "从图一到图二｜普通人的租房改造（省钱版）", "content": "真的可以在1000元以内完成！ 下面是我的改造清单： 四件套：100 书桌：从🐟上淘的50 书桌灯：从🐟上淘的宜家停产台灯50 书桌椅子：从🐟上淘的80 白色四格柜：从🐟上淘的60，自己刷漆花了30 床头灯两个：40 原木色四格柜（无清漆）：从某dd上买的120 原木色靠窗窄柜子（有漆）：从🍑上买的220 白色吊灯：19.9 黑猫挂画：90 毛毡板：20 床边仿剑麻地垫：67，80cm*160cm 百叶窗帘+纱帘：130 💰总计：1077元 房间信息：长3.8m，宽2.05m，窗户朝南但在半天井内，采光一般，窗户宽90cm，门后面有一个内嵌衣柜。 省钱秘诀一：善用🐟 找附近10km以内的个人买家，带搬家急出tag 尽量一次提走多件，确保家具可拆卸，尺寸能在小轿车放下，因为叫拉货车真的很贵！！！ 不急着下单，先收藏观望，要急也是卖家急，加收藏之后观望一段时间，同时等待推送更实惠的。 省钱秘诀2: 善于识别好木柜 好用的木柜模板至少厚度1.5cm，我买的厚度1.7cm。一个能用很久 如果成品价格贵，可以买无漆木柜，自己刷漆很便宜，还可以统一柜体颜色 省钱秘诀3:善于自制海报 下载自己喜欢的海报/插画，用p图软件转成超清，再送去彩印 实测南方潮湿，艺术喷绘的硬质卡纸受潮后翘边，不如A4纸张贴效果好 墙面好不好看，更多取决于图片好不好看，搭配是否和谐，和打印质量无关，不要乱花钱", "tags": ["陪我长大的房间", "租房改造", "租房好物推荐", "省钱", "装修日常", "租房日常", "卧室", "卧室改造"], "meta": {"publish_date": "2025-05-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "请问投影仪是什么牌子的？看起来很好用", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 哈趣500r左右那款，具体忘了名字哈哈", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我也是搜的小红书的其他教程哈哈，可以考虑安排幻灯教程", "comment_like_count": 1, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_206BA3", "content": "这个灯是怎么换的！！！急需教程", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_EC1B2B", "content": "好漂亮！姐妹椅子有链接吗？舒服不[亲一个R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC1B2B]: tb店：竹合木，加个靠垫挺舒服的", "comment_like_count": 0, "parent_id": "匿名用户_EC1B2B", "is_author": 1, "date": "2025-08-27", "original_date_location": "2025-08-27"}, {"user_nick": "匿名用户_5740BF", "content": "求问一下用的什么漆啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-24", "original_date_location": "2025-05-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5740BF]: 三清漆-象牙白", "comment_like_count": 0, "parent_id": "匿名用户_5740BF", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_F23E21", "content": "好会改造，太棒啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F23E21]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_F23E21", "is_author": 1, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_278F6A", "content": "白色吊灯是哪里的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_278F6A]: 企鹅～纸灯", "comment_like_count": 0, "parent_id": "匿名用户_278F6A", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_552996", "content": "地板是重新贴了吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_552996]: 自己铺了一层pvc锁扣地板", "comment_like_count": 0, "parent_id": "匿名用户_552996", "is_author": 1, "date": "2025-08-21", "original_date_location": "2025-08-21"}, {"user_nick": "匿名用户_C90464", "content": "这个是什么床垫可以求求吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C90464]: 就是席梦思这个品牌最便宜的那个，使用感觉：有一丢丢软，踩上去挺软，睡起来刚刚好", "comment_like_count": 0, "parent_id": "匿名用户_C90464", "is_author": 1, "date": "2025-06-20", "original_date_location": "2025-06-20"}, {"user_nick": "匿名用户_06C56A", "content": "你的衣服放哪里", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 门后面有一个嵌入式衣柜，房间自带的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-17", "original_date_location": "2025-06-17"}, {"user_nick": "匿名用户_EC55C6", "content": "地板是实木还是贴", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-30", "original_date_location": "2025-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EC55C6]: pvc锁扣地板，不是实木也不是贴的", "comment_like_count": 0, "parent_id": "匿名用户_EC55C6", "is_author": 1, "date": "2025-08-30", "original_date_location": "2025-08-30"}], "stats": {"likes": 7373, "collects": 4627, "comments": 2}, "images": ["data\\images\\6824859f000000002202776b\\0.jpg", "data\\images\\6824859f000000002202776b\\1.jpg", "data\\images\\6824859f000000002202776b\\2.jpg"]}
{"title": "接受反驳，一个人住真的爽到飞起！", "content": "女生拥有一个属于自己的小窝真的很幸福，巴掌大的房间，却是我们的避风港。 我已经独居3年啦，希望能给到刚毕业准备租房的姐妹一些改造房间的参考。讲讲我是怎么布置一间好看又好宅的卧室的。 房间的布局也是根据日常动线来安排的，进门→护肤穿衣→休闲区→学习区→睡眠区。 卧室共15平米，按照常规布局，衣柜+床就只剩下两条狭窄的过道了。所以我打破传统，把大件家具分别靠了三面墙放置，这样就腾出了一块空间用于活动。视觉上房间也会更宽敞。 还有一点就是和房东协商丢掉了咯吱咯吱响的大木床，又笨重又难睡，我自己购入了一张小尺寸的铁床，再配上一张舒服好睡的床垫，睡眠质量妥妥的好～ 子柔床垫不仅颜值高，支撑性真的蛮足的！躺上去很贴合腰部，是那种软硬适中而有劲儿的感觉，像有一双手托着腰，每次都是睡着舒服到不想起床！ 女生选床垫一定一定要选择双面睡感，不仅仅可随意调节睡感，这样一张全家人都能睡啦，我刻意选择外套可以拆洗的，毕竟姨妈期间总有不小心，自由翻身不受影响。还支持365天免费更换床垫外罩，用久了也不担心床垫脏，外套面料柔软，不用再额外铺褥子，我是直接把床单铺上就睡。 床底送来是真空卷压包装，装进小盒子里的床垫真的很高级！看着床垫慢慢蓬起来的过程很解压～", "tags": ["床垫怎么选", "舒适床垫怎么选", "床垫推荐", "子柔", "zeroroomi子柔", "子柔床垫", "我的房间", "布置自己的小房间"], "meta": {"publish_date": "2024-07-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B760E5", "content": "住进去一定超级爽", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B760E5]: 真的很爽很爽！", "comment_like_count": 0, "parent_id": "匿名用户_B760E5", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_26CB27", "content": "太喜欢这种氛围感了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26CB27]: 谢谢喜欢", "comment_like_count": 1, "parent_id": "匿名用户_26CB27", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_F4EB2D", "content": "求这个小沙发链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-30", "original_date_location": "2024-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F4EB2D]: 同求！", "comment_like_count": 3, "parent_id": "匿名用户_F4EB2D", "is_author": 1, "date": "2024-07-31", "original_date_location": "2024-07-31"}, {"user_nick": "匿名用户_E1F1BE", "content": "为什么要堆的满满的呢？ 这么好的空间，被这满满当当的家当烦死😤", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1F1BE]: 肯定是因为喜欢才这样布置 每个人喜欢和追求的东西都不一样", "comment_like_count": 31, "parent_id": "匿名用户_E1F1BE", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_F26AD0", "content": "床头上的爱心毯子用什么固定挂上去的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15湖南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F26AD0]: 你搜地毯双面粘贴扣", "comment_like_count": 0, "parent_id": "匿名用户_F26AD0", "is_author": 1, "date": "2026-01-16", "original_date_location": "01-16重庆"}, {"user_nick": "匿名用户_9BC7B4", "content": "我也买了一个挂的衣柜", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-14", "original_date_location": "2025-02-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BC7B4]: 求链接", "comment_like_count": 0, "parent_id": "匿名用户_9BC7B4", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_207349", "content": "求这个链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_207349]: 五金少女", "comment_like_count": 0, "parent_id": "匿名用户_207349", "is_author": 1, "date": "2024-09-17", "original_date_location": "2024-09-17"}, {"user_nick": "匿名用户_5B5F2D", "content": "想要写字台链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-27", "original_date_location": "2024-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B5F2D]: 书桌吗", "comment_like_count": 0, "parent_id": "匿名用户_5B5F2D", "is_author": 1, "date": "2024-07-28", "original_date_location": "2024-07-28"}, {"user_nick": "匿名用户_924995", "content": "求这两个柜子链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_924995]: 加一", "comment_like_count": 0, "parent_id": "匿名用户_924995", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_A2D6F0", "content": "铁架床会不会也响", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-02", "original_date_location": "2024-08-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2D6F0]: 响", "comment_like_count": 0, "parent_id": "匿名用户_A2D6F0", "is_author": 1, "date": "2024-08-06", "original_date_location": "2024-08-06"}], "stats": {"likes": 7364, "collects": 3798, "comments": 20}, "images": ["data\\images\\66a1c6c30000000005007910\\0.jpg", "data\\images\\66a1c6c30000000005007910\\1.jpg", "data\\images\\66a1c6c30000000005007910\\2.jpg", "data\\images\\66a1c6c30000000005007910\\3.jpg", "data\\images\\66a1c6c30000000005007910\\4.jpg", "data\\images\\66a1c6c30000000005007910\\5.jpg", "data\\images\\66a1c6c30000000005007910\\6.jpg", "data\\images\\66a1c6c30000000005007910\\7.jpg", "data\\images\\66a1c6c30000000005007910\\8.jpg", "data\\images\\66a1c6c30000000005007910\\9.jpg", "data\\images\\66a1c6c30000000005007910\\10.jpg", "data\\images\\66a1c6c30000000005007910\\11.jpg", "data\\images\\66a1c6c30000000005007910\\12.jpg", "data\\images\\66a1c6c30000000005007910\\13.jpg", "data\\images\\66a1c6c30000000005007910\\14.jpg"]}
{"title": "左滑！！房东说我可以随便改👻", "content": "那当然就是不客气啦😄 房子是租来的 生活是自己的！ 我是这句话坚定的拥护者👻👻 （附卧室改造思路）", "tags": ["租房改造", "房间布置", "女生租房", "布置自己的小房间", "房间改造", "家居改造", "跟着小红书学装修", "改造", "家居家装日常", "实用省空间", "卧室改造", "卧室大改造", "元气少女", "在平凡日子里热爱生活", "房子是租来的生活是自己的", "日常生活里的快乐瞬间", "家居改造"], "meta": {"publish_date": "2024-07-20", "original_date_location": "编辑于 2024-07-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1B0599", "content": "前", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B0599]: 后", "comment_like_count": 4, "parent_id": "匿名用户_1B0599", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_F2A230", "content": "感觉还差点意思", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A230]: 宝宝 投影仪是哪款", "comment_like_count": 5, "parent_id": "匿名用户_F2A230", "is_author": 1, "date": "2024-05-26", "original_date_location": "2024-05-26"}, {"user_nick": "匿名用户_3E21CF", "content": "哇塞连墙壁你都刷了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E21CF]: 没有诶 那个是墙纸 自己贴的", "comment_like_count": 1, "parent_id": "匿名用户_3E21CF", "is_author": 1, "date": "2024-05-20", "original_date_location": "2024-05-20"}, {"user_nick": "匿名用户_75447B", "content": "很建议你把地毯给换颜色", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-19", "original_date_location": "2024-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_75447B]: 是的考虑中 看网图的时候不是这个颜色", "comment_like_count": 2, "parent_id": "匿名用户_75447B", "is_author": 1, "date": "2024-05-21", "original_date_location": "2024-05-21"}, {"user_nick": "匿名用户_180E3C", "content": "求，东西都没地方放，堆地上很乱", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前河北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_180E3C]: 沙发可以动吗", "comment_like_count": 0, "parent_id": "匿名用户_180E3C", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前新疆"}, {"user_nick": "匿名用户_06C56A", "content": "怎么改呀 刚搬进来想喜欢那种很温馨的感觉但是柜子桌子和门都是冷灰色 求家人们支支招", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 准备买窗帘跟床上四件套但是不知道该买啥样子的比较和谐好看", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前新疆"}, {"user_nick": "匿名用户_2E1073", "content": "求改造方案", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E1073]: ", "comment_like_count": 0, "parent_id": "匿名用户_2E1073", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_1727DF", "content": "那你这屋的地怎么扫？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1727DF]: 我也想知道", "comment_like_count": 1, "parent_id": "匿名用户_1727DF", "is_author": 1, "date": "2026-01-26", "original_date_location": "01-26河北"}, {"user_nick": "匿名用户_8E52F7", "content": "宝宝，可以问你的格子桌布吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-25", "original_date_location": "2024-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E52F7]: 西湖家居家纺 pdd", "comment_like_count": 0, "parent_id": "匿名用户_8E52F7", "is_author": 1, "date": "2024-05-27", "original_date_location": "2024-05-27"}, {"user_nick": "匿名用户_C3C00A", "content": "能不能帮看看咋改我能说这是我改过的吗哈哈哈", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-04", "original_date_location": "2024-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C00A]: 我觉得哈，床单换个浅色，桌子上收纳一下摆整齐一点再搞点装饰，搞个地毯", "comment_like_count": 0, "parent_id": "匿名用户_C3C00A", "is_author": 1, "date": "2024-06-05", "original_date_location": "2024-06-05"}], "stats": {"likes": 3421, "collects": 1158, "comments": 20}, "images": ["data\\images\\664844e4000000001500ad6b\\0.jpg", "data\\images\\664844e4000000001500ad6b\\1.jpg", "data\\images\\664844e4000000001500ad6b\\2.jpg", "data\\images\\664844e4000000001500ad6b\\3.jpg", "data\\images\\664844e4000000001500ad6b\\4.jpg", "data\\images\\664844e4000000001500ad6b\\5.jpg", "data\\images\\664844e4000000001500ad6b\\6.jpg", "data\\images\\664844e4000000001500ad6b\\7.jpg", "data\\images\\664844e4000000001500ad6b\\8.jpg", "data\\images\\664844e4000000001500ad6b\\9.jpg"]}
{"title": "2w人看过超低价出租屋改造清单来啦！", "content": "五一假期刚回来，就开始马不停蹄的整理了清单！ 在蹲的友友可以看过来啦！ 不同的家具有一些小的攻略，可以结合着看看~ 1⃣️ 餐边柜 餐边柜的质量不是很高，但是对出租来说完全足够；为了让样式上的虚实结合，定制了两块洞洞板，尺寸见图，用扎带绑上就可以啦！还搭配了两个感应灯，会让杯子的质感显得更漂亮 2⃣️ 穿衣镜 整个的尺寸偏大，所以可能运输中会有一些轻微变形，到时候饱饱们可以视情况而定是否退换货 3⃣️ 茶几 这个茶几的尺寸体量偏大，个人觉得有点买大了，到时候宝宝们可以根据自己客厅的大小来选择 4⃣️ 各种小灯具 提升装修质感，最重要的就是灯具了！就像摄影一样，光是最有效塑造环境的工具了~我选的价格都特别特别便宜，已经是全网最最低哈哈哈哈 5⃣️ 绿植 我买的基本都是仿真绿植，这种常驻绿植会买假花，因为很难及时浇水~记得在阳台上多晾一晾，再放进屋。不过平时可以适当买一些真花鲜花放在屋里~ 大概要注意的点就是这些啦，还有问题的话可以评论区问我噢！！实在抱歉，整理链接实在是有点慢", "tags": ["低成本改造", "出租屋改造指南", "改造我的小房间", "出租房改造"], "meta": {"publish_date": "2025-05-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_B96042", "content": "刷到就有后续，太幸福了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-15", "original_date_location": "2025-05-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B96042]: ", "comment_like_count": 0, "parent_id": "匿名用户_B96042", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_8A1B3F", "content": "宝宝这篇不要删哦～我留着搬家抄作业", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A1B3F]: 哈哈哈哈哈好！", "comment_like_count": 3, "parent_id": "匿名用户_8A1B3F", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_B03ECC", "content": "这个画没有店铺呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B03ECC]: 宝宝沙发是房东的沙发巾在图7~", "comment_like_count": 1, "parent_id": "匿名用户_B03ECC", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B03ECC]: 在图五中间呀~", "comment_like_count": 3, "parent_id": "匿名用户_B03ECC", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_201CDD", "content": "谢谢宝宝分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_201CDD]: ", "comment_like_count": 1, "parent_id": "匿名用户_201CDD", "is_author": 1, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_B03ECC", "content": "沙发和沙发巾链接有不", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-05", "original_date_location": "2025-05-05"}, {"user_nick": "匿名用户_A54A0D", "content": "餐边柜子质量好吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A54A0D]: 姐妹这个柜子有些薄~感觉应该是竹材质 如果是你自己家的话不建议购入", "comment_like_count": 1, "parent_id": "匿名用户_A54A0D", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_B6997C", "content": "宝宝，这个镜子和餐桌质量可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6997C]: 餐桌质量很不错！镜子的话尺寸太大会有些变形，你可以到货的时候检查看看~", "comment_like_count": 0, "parent_id": "匿名用户_B6997C", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_D6895F", "content": "餐边柜味道大不大 适合家里有小宝宝的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-10", "original_date_location": "2025-05-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D6895F]: 我自己倒是闻着味道不大，我前些天也测了一下甲醛，没什么问题~不过小宝宝的话，最好问一下店铺老板", "comment_like_count": 0, "parent_id": "匿名用户_D6895F", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_521D44", "content": "那个摇摇椅实用吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_521D44]: 很实用！经常躺着看电视", "comment_like_count": 1, "parent_id": "匿名用户_521D44", "is_author": 1, "date": "2025-05-11", "original_date_location": "2025-05-11"}, {"user_nick": "匿名用户_495A19", "content": "宝宝，求沙发！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-01", "original_date_location": "2025-08-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_495A19]: www沙发房东的", "comment_like_count": 0, "parent_id": "匿名用户_495A19", "is_author": 1, "date": "2025-08-01", "original_date_location": "2025-08-01"}], "stats": {"likes": 3757, "collects": 3835, "comments": 1}, "images": ["data\\images\\6818d0d70000000022027e64\\0.jpg", "data\\images\\6818d0d70000000022027e64\\1.jpg", "data\\images\\6818d0d70000000022027e64\\2.jpg", "data\\images\\6818d0d70000000022027e64\\3.jpg", "data\\images\\6818d0d70000000022027e64\\4.jpg", "data\\images\\6818d0d70000000022027e64\\5.jpg", "data\\images\\6818d0d70000000022027e64\\6.jpg", "data\\images\\6818d0d70000000022027e64\\7.jpg"]}
{"title": "给粉丝850元改造黑白灰半包围出租屋卧室", "content": "📣改造dd我 @Hz工作室🏠 有效果图➕购物链接🔗 分享均本人设计 禁止盗图 蚂蚁虽小，五脏俱全！粉丝很喜欢温馨干干净净的感觉，衣柜比较突出粉丝又想要实现投影区所以整体布局做了改动～ 改造 @Hz改造工作室🏠 @盒子改造工作室🏠", "tags": ["软装搭配", "客厅设计", "设计", "室内设计", "卧室设计", "卧室大改造", "婚房装修", "电竞房", "装修设计", "出租房改造", "卧室改造", "房屋改造", "租房改造", "卧室布置", "老旧床", "房子是租来的"], "meta": {"publish_date": "2025-01-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_336D5E", "content": "帮改造下，怎么联系", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_336D5E]: @Hz工作室🏠", "comment_like_count": 3, "parent_id": "匿名用户_336D5E", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_D11976", "content": "信息发不了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D11976]: @Hz工作室🏠 不用发 作品图片就能看见", "comment_like_count": 0, "parent_id": "匿名用户_D11976", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_91F1E2", "content": "850是改造设计费么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_91F1E2]: 不是设计费100多", "comment_like_count": 0, "parent_id": "匿名用户_91F1E2", "is_author": 1, "date": "2025-06-16", "original_date_location": "2025-06-16"}, {"user_nick": "匿名用户_5B9BD6", "content": "我也想改", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B9BD6]: @Hz工作室🏠", "comment_like_count": 0, "parent_id": "匿名用户_5B9BD6", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21山西"}, {"user_nick": "匿名用户_B641C1", "content": "您好怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B641C1]: @Hz工作室🏠", "comment_like_count": 0, "parent_id": "匿名用户_B641C1", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "匿名用户_53789B", "content": "帮我改造下，怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53789B]: @Hz工作室🏠", "comment_like_count": 1, "parent_id": "匿名用户_53789B", "is_author": 1, "date": "2025-05-22", "original_date_location": "2025-05-22"}, {"user_nick": "匿名用户_B6D2DB", "content": "回复一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6D2DB]: @Hz工作室🏠", "comment_like_count": 0, "parent_id": "匿名用户_B6D2DB", "is_author": 1, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "匿名用户_F48DFD", "content": "C信不了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F48DFD]: @Hz工作室🏠", "comment_like_count": 0, "parent_id": "匿名用户_F48DFD", "is_author": 1, "date": "2026-01-08", "original_date_location": "01-08山西"}, {"user_nick": "匿名用户_5FAAE8", "content": "我也想要改造", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-05", "original_date_location": "01-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5FAAE8]: @Hz工作室🏠", "comment_like_count": 0, "parent_id": "匿名用户_5FAAE8", "is_author": 1, "date": "2026-01-05", "original_date_location": "01-05山西"}, {"user_nick": "匿名用户_8DF520", "content": "怎么联系", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-04", "original_date_location": "2025-08-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8DF520]: @Hz工作室🏠", "comment_like_count": 0, "parent_id": "匿名用户_8DF520", "is_author": 1, "date": "2025-08-04", "original_date_location": "2025-08-04"}], "stats": {"likes": 4986, "collects": 3126, "comments": 1}, "images": ["data\\images\\6785342a000000000b0361d4\\0.jpg", "data\\images\\6785342a000000000b0361d4\\1.jpg", "data\\images\\6785342a000000000b0361d4\\2.jpg", "data\\images\\6785342a000000000b0361d4\\3.jpg", "data\\images\\6785342a000000000b0361d4\\4.jpg"]}
{"title": "🟠", "content": "我的小房子不大，28平的客厅有我有狗有猫，还有一堆淘来的舍不得丢的二手。 当时决定租这个房子的最大吸引就是这个大落地窗，从原本的日式简约风慢慢地演变成有自己风格的家，多了很多色彩，绿植。同时在这个小户型空间中，通过家具的移动变换，增加了办公，拍摄，休闲，待客的多功能区域空间化。 在家具和配件的选择上，我希望在小户型的空间能创造出自然的温馨感和轻松感，家的意义是治愈，是最安全的空间，当然在设计上要遵从自己内心，而不是一味地模仿，一个有生活味道的家，一定是像恋爱那样，亲密的前提是知己知彼，和家的关系也一样，是互相看见。", "tags": ["独居", "家的治愈力", "亲手营造的家", "20分钟家效应", "家的天然感", "家居配色", "家的天然感"], "meta": {"publish_date": "2024-12-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_2A6185", "content": "请问沙发是日本的那个沙发吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A6185]: 不是，那个太贵了....", "comment_like_count": 6, "parent_id": "匿名用户_2A6185", "is_author": 1, "date": "2024-12-19", "original_date_location": "2024-12-19"}, {"user_nick": "匿名用户_ACDD72", "content": "养狗狗铺地毯 是不是很难收拾", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ACDD72]: 是的 每天我都要吸很多次", "comment_like_count": 0, "parent_id": "匿名用户_ACDD72", "is_author": 1, "date": "2024-12-24", "original_date_location": "2024-12-24"}, {"user_nick": "匿名用户_23D33A", "content": "色调好美 用了灯吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_23D33A]: 没有 都是自然光～", "comment_like_count": 1, "parent_id": "匿名用户_23D33A", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_9908D6", "content": "好厉害", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9908D6]: 谢谢 很大的夸奖！", "comment_like_count": 0, "parent_id": "匿名用户_9908D6", "is_author": 1, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "匿名用户_F1B768", "content": "沙发多大尺寸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1B768]: 大双人长度 140cm", "comment_like_count": 0, "parent_id": "匿名用户_F1B768", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_AC2C0B", "content": "你的猫为什么会放过这个脾皮沙发！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-11", "original_date_location": "2025-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC2C0B]: 它很聪明！只挠猫抓板", "comment_like_count": 0, "parent_id": "匿名用户_AC2C0B", "is_author": 1, "date": "2025-03-12", "original_date_location": "2025-03-12"}, {"user_nick": "匿名用户_E64AFA", "content": "什么朝向啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E64AFA]: 纯西", "comment_like_count": 0, "parent_id": "匿名用户_E64AFA", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_15DADA", "content": "这个光！太好看了！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15DADA]: 我也觉得！北京的这种天气很难得", "comment_like_count": 0, "parent_id": "匿名用户_15DADA", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_4204EA", "content": "这个是朝西的吧？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4204EA]: 对 纯纯的西 夏天很晒", "comment_like_count": 0, "parent_id": "匿名用户_4204EA", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_603739", "content": "老友记", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_603739]: yes！！老友记 没事儿的时候就喜欢放着当背景音", "comment_like_count": 0, "parent_id": "匿名用户_603739", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}], "stats": {"likes": 5932, "collects": 3091, "comments": 20}, "images": ["data\\images\\674eaa520000000002018f0a\\0.jpg", "data\\images\\674eaa520000000002018f0a\\1.jpg", "data\\images\\674eaa520000000002018f0a\\2.jpg", "data\\images\\674eaa520000000002018f0a\\3.jpg", "data\\images\\674eaa520000000002018f0a\\4.jpg", "data\\images\\674eaa520000000002018f0a\\5.jpg", "data\\images\\674eaa520000000002018f0a\\6.jpg", "data\\images\\674eaa520000000002018f0a\\7.jpg", "data\\images\\674eaa520000000002018f0a\\8.jpg", "data\\images\\674eaa520000000002018f0a\\9.jpg", "data\\images\\674eaa520000000002018f0a\\10.jpg", "data\\images\\674eaa520000000002018f0a\\11.jpg"]}
{"title": "改造完真的害怕房东来……", "content": "从刚收到时的简陋冷清 到现在的温馨舒适 自己动手花了几百元 拥有了现在的阳光小窝 房子虽是租来的 但生活也要认真过呀~ 每一次推开房门都觉得好幸福🥰 @家居薯 @生活薯", "tags": ["秋色入我家", "小红书租房改造季", "陪我长大的房间", "家居作者扶持计划", "出租屋改造", "我心爱的小角落", "老破小改造", "换个角度看我家", "家是我的能量场", "人生的意义"], "meta": {"publish_date": "2025-10-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_11130A", "content": "花了不到五百", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11130A]: 厉害", "comment_like_count": 0, "parent_id": "匿名用户_11130A", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_FD4399", "content": "你搬出来，我住进去，看着好舒服好治愈啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD4399]: 哈哈哈哈！来~", "comment_like_count": 0, "parent_id": "匿名用户_FD4399", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "改造清单在这里！花小钱改大造，超详细的卧室改...", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-18", "original_date_location": "2025-11-18"}, {"user_nick": "匿名用户_471C51", "content": "小猫居然不啃植物吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_471C51]: 不啃，植物绕着走，鱼缸里的鱼它也不吃，只喝水", "comment_like_count": 3, "parent_id": "匿名用户_471C51", "is_author": 1, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "匿名用户_9E70D8", "content": "这是把桌上的柜子拆掉了？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E70D8]: 书架子搭在桌子上面的，可移动，就直接取下来啦！", "comment_like_count": 0, "parent_id": "匿名用户_9E70D8", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_4991CE", "content": "姐妹，求床头垫链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4991CE]: 梓凡~家居 ~…………尺寸得看对，最好咨询下！", "comment_like_count": 1, "parent_id": "匿名用户_4991CE", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_FD1F4D", "content": "求床头靠背 我的床头巨丑", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FD1F4D]: 梓凡~家居 ~…………尺寸得看对，最好咨询下！", "comment_like_count": 1, "parent_id": "匿名用户_FD1F4D", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_3FF1D0", "content": "请问床一个人挪得动嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FF1D0]: 移的动！很好操作", "comment_like_count": 0, "parent_id": "匿名用户_3FF1D0", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前陕西"}, {"user_nick": "匿名用户_D8B782", "content": "姐妹，那个书桌你自己买的吗？可以要链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8B782]: 亲，书桌是房东的呢！可以试试搜转角书桌~", "comment_like_count": 0, "parent_id": "匿名用户_D8B782", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_F364FA", "content": "礼貌问一下这个书架太合心意了往上没看到这么合适的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F364FA]: 哈哈哈！这个书架是书桌的上半截，我拿下来了，你搜搜方格柜，原木色，会比我这个好一些~", "comment_like_count": 0, "parent_id": "匿名用户_F364FA", "is_author": 1, "date": "2025-10-10", "original_date_location": "2025-10-10"}], "stats": {"likes": 3505, "collects": 1222, "comments": 19}, "images": ["data\\images\\68e7b31e0000000004005a40\\0.jpg", "data\\images\\68e7b31e0000000004005a40\\1.jpg", "data\\images\\68e7b31e0000000004005a40\\2.jpg", "data\\images\\68e7b31e0000000004005a40\\3.jpg", "data\\images\\68e7b31e0000000004005a40\\4.jpg", "data\\images\\68e7b31e0000000004005a40\\5.jpg", "data\\images\\68e7b31e0000000004005a40\\6.jpg", "data\\images\\68e7b31e0000000004005a40\\7.jpg", "data\\images\\68e7b31e0000000004005a40\\8.jpg", "data\\images\\68e7b31e0000000004005a40\\9.jpg", "data\\images\\68e7b31e0000000004005a40\\10.jpg"]}
{"title": "教程附🔗｜房东不敢相信我把厨房改成了这样", "content": "十万网友观看的厨房翻新改造 还有很多姐妹都在问材料🔗 整理出来放在最后了👉 老破小厨房逆袭ins风，轻松拿捏3m²小空间🏠✨ 房东看了直呼不敢相信❗️ 🔖材料:水性木漆（蛋白色，这个颜色很耐看) 格纹墙纸、原木风贴纸、pvc防水地垫、剪刀、小刀、抹布、口罩 、多功能清洁乳、斧头牌去污粉 👇改造重点 1⃣️柜门刷漆 1、刷漆小技巧 -刷漆过程中，少量多次的占取色漆，尽量薄涂多刷，遇到流挂不要慌，用刷子或者滚刷多走几遍; 2、有没有异味 -轻微异味，当天刷完漆干后就没有了。主要是打开盖子和在刷的过程中偶尔闻到一点味道。 3、是否需要打磨 -看木门表面状态！老式木门，表面的那层保护漆都已经掉了是不用打磨的，直接刷漆就好（没掉的话可以看出木门表面是光面的，有层亮亮的保护膜） 4、用了多少漆 -只刷了柜门外面，刷了6-7遍，差不多用了1.5KG水性木漆 2⃣️墙面、台面贴纸 1、记得买防水耐高温的贴纸，这样做饭也不担心起翘融化等问题； 2、清洁好物：KP多功能清洁乳+斧头牌去污粉搭配一起用，真的清洁力度超强； 3、裁剪贴纸：记得每一步都要大面积按墙面或者台面尺寸裁剪好再贴，边缘多留2cm； 4、从墙角开贴：边撕背胶边用刮板推平，气泡用针戳破再压实； 5、收边技巧：转角处用小刀45°斜切，重叠部分更隐形！ 3⃣️ 收纳翻倍👉垂直空间榨干术 1、墙上装了免打孔置物架，调料罐、锅铲统统上墙，台面立马清爽； 2、 分层置物架：常用的碗碟放在水池旁边，水槽下方放清洁剂，橱柜内叠放碗碟； 3、台面只留电饭煲和微波炉，其他小家电统统收进柜子； 4、垃圾桶换成壁挂式，不占地方！ ⚠️ 重点：按“使用频率”分区——常用物品挂墙，囤货收进柜子！ 👉避坑指南 ❌ 别选光面贴纸！反光显脏，哑光质感更高级； ❌ 别盲目买收纳盒！量尺寸再下单，严丝合缝才治愈； ✅ 改造前拍照留证和房东沟通好，退租时恢复无压力！ 改造起来其实真的不难！ 轻松拥有ins风厨房！ 租房党赶紧码住，低成本也能住出高品质！", "tags": ["厨房改造", "低成本改造", "租房改造", "厨房翻新", "没想到厨房还能这么装", "氛围感厨房", "小户型也有完美厨房", "我家的厨房长这样", "厨房好物", "厨房收纳", "出租屋改造指南"], "meta": {"publish_date": "2025-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "窗户很复古耶 如果贴上类似的贴纸感觉更有那味了", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-05-07", "original_date_location": "2025-05-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 我心动了，等我看看能不能实现", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}, {"user_nick": "匿名用户_6F123D", "content": "我就想知道你改造的这些成本房东给报吗？还是自己承担", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-17", "original_date_location": "2025-04-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6F123D]: 自己承担的哦，改造要和房东沟通好", "comment_like_count": 0, "parent_id": "匿名用户_6F123D", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_6018EC", "content": "内部很旧 怎么搞啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6018EC]: 内部我贴的防水铝膜贴纸，安装了抽拉置物篮", "comment_like_count": 3, "parent_id": "匿名用户_6018EC", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_1D2E8B", "content": "地是怎么弄的啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-13", "original_date_location": "01-13山西"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1D2E8B]: 地板是铺的pvc防水地垫", "comment_like_count": 3, "parent_id": "匿名用户_1D2E8B", "is_author": 1, "date": "2026-01-13", "original_date_location": "01-13"}, {"user_nick": "匿名用户_A398C5", "content": "小猫好乖", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A398C5]: 超爱臭美拍照", "comment_like_count": 1, "parent_id": "匿名用户_A398C5", "is_author": 1, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_283C32", "content": "改改我的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前重庆"}, {"user_nick": "匿名用户_8564FC", "content": "大佬啊 这花了多少钱啊 太厉害了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-08", "original_date_location": "01-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8564FC]: 低成本改造，200+改一个厨房", "comment_like_count": 1, "parent_id": "匿名用户_8564FC", "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_163B55", "content": "小猫好可爱，爱拍照", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_163B55]: 主要爱粘人", "comment_like_count": 0, "parent_id": "匿名用户_163B55", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_F3E2E4", "content": "地垫还是贴纸", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-17", "original_date_location": "2025-08-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F3E2E4]: 地面是地垫，台面和墙面是贴纸", "comment_like_count": 0, "parent_id": "匿名用户_F3E2E4", "is_author": 1, "date": "2025-08-18", "original_date_location": "2025-08-18"}, {"user_nick": "匿名用户_283ADA", "content": "一个厨房就搞这么多，还要换地砖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-02", "original_date_location": "2025-05-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_283ADA]: 没有换地砖，铺的防水pvc地垫", "comment_like_count": 0, "parent_id": "匿名用户_283ADA", "is_author": 1, "date": "2025-05-08", "original_date_location": "2025-05-08"}], "stats": {"likes": 2427, "collects": 2077, "comments": 8}, "images": ["data\\images\\67f6576c000000001c012748\\0.jpg", "data\\images\\67f6576c000000001c012748\\1.jpg", "data\\images\\67f6576c000000001c012748\\2.jpg", "data\\images\\67f6576c000000001c012748\\3.jpg", "data\\images\\67f6576c000000001c012748\\4.jpg", "data\\images\\67f6576c000000001c012748\\5.jpg", "data\\images\\67f6576c000000001c012748\\6.jpg", "data\\images\\67f6576c000000001c012748\\7.jpg", "data\\images\\67f6576c000000001c012748\\8.jpg", "data\\images\\67f6576c000000001c012748\\9.jpg", "data\\images\\67f6576c000000001c012748\\10.jpg", "data\\images\\67f6576c000000001c012748\\11.jpg", "data\\images\\67f6576c000000001c012748\\12.jpg", "data\\images\\67f6576c000000001c012748\\13.jpg", "data\\images\\67f6576c000000001c012748\\14.jpg", "data\\images\\67f6576c000000001c012748\\15.jpg", "data\\images\\67f6576c000000001c012748\\16.jpg"]}
{"title": "租房改造｜我大概是有那个改造牛逼症…", "content": "好怕房东刷到我的小红书…！ 发现我把月租2k的出租房改的这么好看 接着……开始涨我租😂😂 软装➕铺了地板客厅一共花了3w不到 一点一点添置的家具才变成现在这样 有疑问评论区欢迎提问哦！", "tags": ["软装搭配", "家居美学", "客厅装修灵感库", "出租房改造", "客厅改造", "改造牛逼症"], "meta": {"publish_date": "2022-05-28", "original_date_location": "编辑于 2022-05-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_39CFC1", "content": "接善良有爱心的租客", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2022-06-22", "original_date_location": "2022-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_39CFC1]: 你一定是想笑死我", "comment_like_count": 3, "parent_id": "匿名用户_39CFC1", "is_author": 1, "date": "2022-06-22", "original_date_location": "2022-06-22"}, {"user_nick": "匿名用户_B3CF20", "content": "想要沙发链接", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3CF20]: 沙发莫语旗舰店", "comment_like_count": 3, "parent_id": "匿名用户_B3CF20", "is_author": 1, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "[笔记作者]", "content": "有问必答", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 WUHU]: 铺的实木地板吗？还是spc石塑", "comment_like_count": 1, "parent_id": "WUHU", "is_author": 1, "date": "2022-06-09", "original_date_location": "2022-06-09"}, {"user_nick": "匿名用户_2FD3D0", "content": "窗帘链接我想要", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2022-07-05", "original_date_location": "2022-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2FD3D0]: 实体店", "comment_like_count": 1, "parent_id": "匿名用户_2FD3D0", "is_author": 1, "date": "2022-07-05", "original_date_location": "2022-07-05"}, {"user_nick": "匿名用户_8A98A2", "content": "改造完就入住吗？非常头疼不知道改造后甲醛怎么办？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-26", "original_date_location": "2022-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8A98A2]: 买了绿植还有除甲醛的，加上我这个拼起来的，用不了什么，", "comment_like_count": 0, "parent_id": "匿名用户_8A98A2", "is_author": 1, "date": "2022-06-26", "original_date_location": "2022-06-26"}, {"user_nick": "匿名用户_F058E1", "content": "求电视傍边白色货架链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F058E1]: 放蜡烛那个？", "comment_like_count": 0, "parent_id": "匿名用户_F058E1", "is_author": 1, "date": "2022-05-31", "original_date_location": "2022-05-31"}, {"user_nick": "匿名用户_E84843", "content": "请问总体花费多少钱？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E84843]: 加地板3w", "comment_like_count": 0, "parent_id": "匿名用户_E84843", "is_author": 1, "date": "2022-07-15", "original_date_location": "2022-07-15"}, {"user_nick": "匿名用户_E8B498", "content": "踢脚线是改色还是覆盖？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E8B498]: 覆盖", "comment_like_count": 0, "parent_id": "匿名用户_E8B498", "is_author": 1, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "匿名用户_DC18D8", "content": "地板怎么铺的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC18D8]: 瓷砖上铺", "comment_like_count": 1, "parent_id": "匿名用户_DC18D8", "is_author": 1, "date": "2022-06-20", "original_date_location": "2022-06-20"}, {"user_nick": "匿名用户_206BA3", "content": "瓷砖上铺木地板吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2022-05-27", "original_date_location": "2022-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 对～", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2022-05-27", "original_date_location": "2022-05-27"}], "stats": {"likes": 2754, "collects": 3161, "comments": 3}, "images": ["data\\images\\6290aae3000000000102eff5\\0.jpg", "data\\images\\6290aae3000000000102eff5\\1.jpg", "data\\images\\6290aae3000000000102eff5\\2.jpg", "data\\images\\6290aae3000000000102eff5\\3.jpg", "data\\images\\6290aae3000000000102eff5\\4.jpg", "data\\images\\6290aae3000000000102eff5\\5.jpg", "data\\images\\6290aae3000000000102eff5\\6.jpg", "data\\images\\6290aae3000000000102eff5\\7.jpg", "data\\images\\6290aae3000000000102eff5\\8.jpg"]}
{"title": "租房货架衣柜分享 (教程🔗版)", "content": "接上篇，小小diy了一下我的货架衣柜 我衣服很少，所以挂衣区不需要太多，只分成两个挂衣区，加上零碎物品很多，我需要很多收纳盒放小物件也能放置很多日用品！（⚠️看个人需求添加，如果不需要可以全部改成挂衣区） ps：建议宽度至少要50cm，长度不要超过120过长过重也不好挪动，可以买短一些的，空间够的话，二改三都更方便，还能灵活组合适应各个房间，提前规划好尺寸，长宽高都要考虑到位， 可以用胶带在地板上模拟一下大小，看看是否影响日常行走 ✨承重问题:靠墙放巨稳，中间可以用尼龙扎带固定下。（这样架子会并齐也可增加稳固）放满后我去推都推不动，拿取也不会晃动。但是要是空架子你去推会晃动。（哪怕是木柜什么也不放去推也是会晃动的）看个人接受程度去选择 ✨灰尘:会落灰。我每周都会擦一下。要是几个月不擦上面会有浮沉。后期我打算装纱帘。 以上就是我的经验。有我没回答的问题姐妹们可以在评论留言", "tags": ["我的租租生活", "衣柜改造", "小红书租房改造季", "金属衣柜", "开放式衣橱", "货架衣柜", "置物架"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-25 河南", "author": "[已隐藏]", "location": "河南"}, "comments": [{"user_nick": "匿名用户_573489", "content": "这一套货架衣柜加起来多少钱呀～不带抽屉收纳那些的话", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_573489]: 二百多", "comment_like_count": 5, "parent_id": "匿名用户_573489", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前河南"}, {"user_nick": "匿名用户_06C56A", "content": "不租房家里也可以用这种柜子吗，感觉好方便啊", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你可以买三个，全部规划成上下挂衣，装成大衣帽间。", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_9E39F9", "content": "你好 请问床哪买的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 12:37安徽"}, {"user_nick": "匿名用户_89F5F9", "content": "飘窗上的剑麻垫有链接么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:48"}, {"user_nick": "匿名用户_5E4AC4", "content": "楼主，你这个长度超过120了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前云南"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E4AC4]: 这是两个", "comment_like_count": 0, "parent_id": "匿名用户_5E4AC4", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_F4278E", "content": "别删 过两月来抄作业", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 14:49"}, {"user_nick": "匿名用户_78790E", "content": "黑色挂衣架是买回来自己组装吗？快递方不方便拿呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前安徽"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78790E]: 自己装的，我的送货上门了", "comment_like_count": 0, "parent_id": "匿名用户_78790E", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前河南"}, {"user_nick": "匿名用户_06C56A", "content": "宝宝这样全部下来得多少呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_E7B64C", "content": "右边区域如果分成上下间隔挂衣服，下边的挂衣杆能安吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E7B64C]: 可以的，挂衣杆卡板下面的。也可以移动的", "comment_like_count": 0, "parent_id": "匿名用户_E7B64C", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_AE80C3", "content": "葫芦扣会不会很难装呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前"}], "stats": {"likes": 5715, "collects": 4821, "comments": 8}, "images": ["data\\images\\69745ec0000000000a03ed66\\0.jpg", "data\\images\\69745ec0000000000a03ed66\\1.jpg", "data\\images\\69745ec0000000000a03ed66\\2.jpg", "data\\images\\69745ec0000000000a03ed66\\3.jpg", "data\\images\\69745ec0000000000a03ed66\\4.jpg", "data\\images\\69745ec0000000000a03ed66\\5.jpg", "data\\images\\69745ec0000000000a03ed66\\6.jpg", "data\\images\\69745ec0000000000a03ed66\\7.jpg", "data\\images\\69745ec0000000000a03ed66\\8.jpg"]}
{"title": "一人一句实话｜出租房根本没必要过度改造🏠", "content": "/ 其实整个房间改造下来就花了几百块💰 蕞贵的就是我的桌子了 之前买过更薄更便宜的但是用了没多久就凹陷了 也反复说过买这种桌子得要2.5cm厚的 其他的布置蕞便宜的也就几块💰而已 / 刚开始也就是一张桌子一个地毯一个床边柜 稍微布置下就开始分享啦 想做这类型图文的姐妹真的不需要等全部准备好 先开始再优化 🐑的独居频道", "tags": ["布置我的小房间", "我心爱的小角落", "人见人夸的小家", "光是一切氛围感的源头", "万般滋味皆是生活", "雨天居家也快乐", "在平凡日子里热爱生活", "浪漫生活的记录者", "小"], "meta": {"publish_date": "2024-05-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F0941E", "content": "现在觉得过不过度完全看自己每次回到家是舒服愉快的还是依旧一股班味如果布置下来的房子每次回来心情都很放松，那就不是过度（仅个人观点哈）", "comment_like_count": 279, "parent_id": null, "is_author": 0, "date": "2024-06-18", "original_date_location": "2024-06-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0941E]: 是的，我现在上班真的想s", "comment_like_count": 6, "parent_id": "匿名用户_F0941E", "is_author": 1, "date": "2025-03-03", "original_date_location": "2025-03-03"}, {"user_nick": "匿名用户_09787E", "content": "姐妹们 你们有没有便宜的大地毯 ，为啥大号的都好贵啊", "comment_like_count": 87, "parent_id": null, "is_author": 0, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_09787E]: 我这个便宜！看下评论区宝", "comment_like_count": 17, "parent_id": "匿名用户_09787E", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_C40CB9", "content": "这个椅子我今天刚去宜家看，1499", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C40CB9]: 这不是宜家的喔", "comment_like_count": 13, "parent_id": "匿名用户_C40CB9", "is_author": 1, "date": "2024-06-20", "original_date_location": "2024-06-20"}, {"user_nick": "匿名用户_E96AFB", "content": "我的卧室一开始那个桌子是房东的我觉得很丑但是将就用 然后换了地毯和桌子 但是第二个桌子太大了放了桌子卧室就没有什么其他空间了 不行又换 最终换了一个可升降的桌子 补充了一些收纳 现在就是非常满意！不得不提除了小桌子以外我觉得最好用的就是脏衣篓！便宜好用 上面还有收纳空间 简直是年度好物 当然音箱也必不可少", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-11-19", "original_date_location": "2025-11-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E96AFB]: 蹲链接姐妹", "comment_like_count": 0, "parent_id": "匿名用户_E96AFB", "is_author": 1, "date": "2025-11-20", "original_date_location": "2025-11-20"}, {"user_nick": "匿名用户_06A358", "content": "这种怎么办，窗子那块地方是食之无味弃之可惜", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06A358]: 窗户那的深度有400吗？量量尺寸看看有没有在网上看到合适尺寸的桌子，我觉得在那放置个桌子，正好靠窗，摆置一些装饰，熏香，娃娃，或者做个不介意的话做个化妆台？", "comment_like_count": 8, "parent_id": "匿名用户_06A358", "is_author": 1, "date": "2024-11-04", "original_date_location": "2024-11-04"}, {"user_nick": "匿名用户_0E19C7", "content": "求地毯链接！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-06-01", "original_date_location": "2024-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E19C7]: 好像是运峰", "comment_like_count": 6, "parent_id": "匿名用户_0E19C7", "is_author": 1, "date": "2024-06-17", "original_date_location": "2024-06-17"}, {"user_nick": "匿名用户_890699", "content": "姐妹 请问p3的布置思路是用什么软件画的呀？规划地好清楚", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_890699]: ppt哈哈哈哈", "comment_like_count": 4, "parent_id": "匿名用户_890699", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_596302", "content": "好漂亮呀！可以抄作业吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_596302]: 完全可以", "comment_like_count": 3, "parent_id": "匿名用户_596302", "is_author": 1, "date": "2024-10-20", "original_date_location": "2024-10-20"}, {"user_nick": "匿名用户_5E8267", "content": "兄弟姐妹们，我这个可以怎么改造呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E8267]: ", "comment_like_count": 0, "parent_id": "匿名用户_5E8267", "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "匿名用户_ADCFE4", "content": "这个有没有链接发我一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ADCFE4]: 小沙发吗", "comment_like_count": 0, "parent_id": "匿名用户_ADCFE4", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}], "stats": {"likes": 7012, "collects": 5843, "comments": 279}, "images": ["data\\images\\664cbdff0000000005006de0\\0.jpg", "data\\images\\664cbdff0000000005006de0\\1.jpg", "data\\images\\664cbdff0000000005006de0\\2.jpg", "data\\images\\664cbdff0000000005006de0\\3.jpg", "data\\images\\664cbdff0000000005006de0\\4.jpg", "data\\images\\664cbdff0000000005006de0\\5.jpg", "data\\images\\664cbdff0000000005006de0\\6.jpg", "data\\images\\664cbdff0000000005006de0\\7.jpg", "data\\images\\664cbdff0000000005006de0\\8.jpg", "data\\images\\664cbdff0000000005006de0\\9.jpg", "data\\images\\664cbdff0000000005006de0\\10.jpg"]}
{"title": "上篇：租房怎么了！一样拥有衣帽间", "content": "三个小时，真的就三个小时（中途还看视频） 水灵灵的完成了！ 说到这铁皮柜，也是感谢小红书的宝启发了，看见铁艺书架还有门，然后我就去搜起来，原本衣柜搭配的是布帘子，但我是真不喜欢，而且觉得没有质感，更觉得飘逸的遮不住灰（重点应该还是不好看）然后就找到了书柜门，然后在拿衣柜去匹配书柜门，嘻嘻嘻 成功上车，铁皮衣柜完美效果 很有成就感 PS：来都来了点赞了 PS：想买的宝，别着急，等我搬进来入住了，给你们反馈哈效果。 目前只能证明，好看的，我的搭配成功了，但不确定好不好用，好不好垮或者好不好门掉下来我希望不会哈哈哈哈", "tags": ["定制收纳自由生活", "每天都有值得记录的瞬间", "我家的柜子长这样", "衣柜", "铁皮柜重度爱好者", "在平凡日子里热爱生活", "租房装饰", "定制收纳自由生活"], "meta": {"publish_date": "2025-11-18", "original_date_location": "编辑于 2025-11-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "我自己给租客做好了衣帽间", "comment_like_count": 241, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 优秀呀", "comment_like_count": 25, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有链接嘛", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_06C56A", "content": "看得还不错就入的钢制移门", "comment_like_count": 20, "parent_id": null, "is_author": 0, "date": "2024-12-05", "original_date_location": "2024-12-05"}, {"user_nick": "匿名用户_72B449", "content": "配的是蜂巢门吗？", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72B449]: 不是，一个纸的那种推拉门 我用一段时间看看有什么缺点", "comment_like_count": 36, "parent_id": "匿名用户_72B449", "is_author": 1, "date": "2024-12-01", "original_date_location": "2024-12-01"}, {"user_nick": "匿名用户_838CEE", "content": "建议背后和两侧洞洞板遮住挡尘，信我。", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-06", "original_date_location": "2024-12-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_838CEE]: 嗯呢，考虑买个透明塑料布，哪个效果不错", "comment_like_count": 0, "parent_id": "匿名用户_838CEE", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}, {"user_nick": "匿名用户_055DCD", "content": "门怎么固定在柜子上的？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_055DCD]: 线捆的，你看上面黑色的就是", "comment_like_count": 1, "parent_id": "匿名用户_055DCD", "is_author": 1, "date": "2024-12-02", "original_date_location": "2024-12-02"}, {"user_nick": "匿名用户_16E535", "content": "顶板用什么防尘呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16E535]: 上面是有板的，买层的时候顶包含在内", "comment_like_count": 0, "parent_id": "匿名用户_16E535", "is_author": 1, "date": "2025-05-16", "original_date_location": "2025-05-16"}, {"user_nick": "匿名用户_60E161", "content": "感觉白色显得空间大一些呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60E161]: 对滴，黑色考虑了一下会压抑", "comment_like_count": 1, "parent_id": "匿名用户_60E161", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_3F27C8", "content": "亲亲，可以推个链接不", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F27C8]: 另外一篇文章有的，去点个赞自取吧", "comment_like_count": 1, "parent_id": "匿名用户_3F27C8", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_BC492D", "content": "亲，求个链接，后续你用着怎么样？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BC492D]: 非常好用哟，目前没有出问题，门店在最后一张图片上", "comment_like_count": 0, "parent_id": "匿名用户_BC492D", "is_author": 1, "date": "2025-07-03", "original_date_location": "2025-07-03"}, {"user_nick": "匿名用户_FABF44", "content": "太实用了 坐等", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FABF44]: 更新使用反馈咯", "comment_like_count": 0, "parent_id": "匿名用户_FABF44", "is_author": 1, "date": "2024-12-15", "original_date_location": "2024-12-15"}], "stats": {"likes": 3807, "collects": 3420, "comments": 241}, "images": ["data\\images\\67486663000000000201859f\\0.jpg", "data\\images\\67486663000000000201859f\\1.jpg", "data\\images\\67486663000000000201859f\\2.jpg", "data\\images\\67486663000000000201859f\\3.jpg", "data\\images\\67486663000000000201859f\\4.jpg", "data\\images\\67486663000000000201859f\\5.jpg", "data\\images\\67486663000000000201859f\\6.jpg", "data\\images\\67486663000000000201859f\\7.jpg"]}
{"title": "姐妹们，房间丑的都去试试这个方法…", "content": "今年的风格逐渐走向简约了，感觉简简单单的真的很舒服，化繁为简之后，整个人心境仿佛也变得更简单了。 我爱这样的生活，常打扫🧹，多创造。 经过改造后我的房间有了四个区域： 睡眠休息区，书桌学习区，小沙发阅读区，饮水护肤区。 房间尺寸：3.18✖️4.15 床：1.5✖️2 书桌：1.4✖️0.7 小沙发：0.96✖️0.96 斗柜：1.2✖️0.47 对了，因为想要更舒适的空间，我把衣柜移到了储藏房改成了衣帽间。不要再问我衣柜去哪里啦～", "tags": ["卧室大改造", "布置我的小房间", "晒晒我的书桌", "租房大改造", "户型改造", "浪漫生活的记录者"], "meta": {"publish_date": "2023-05-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_BDDBE3", "content": "最占地方的衣柜在哪里呀哈哈哈哈哈，感觉每次搬家就是衣柜最大最占地方了，想看看别人都是怎么放的衣柜", "comment_like_count": 286, "parent_id": null, "is_author": 0, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BDDBE3]: 我放在另一个房间了宝子", "comment_like_count": 52, "parent_id": "匿名用户_BDDBE3", "is_author": 1, "date": "2023-06-01", "original_date_location": "2023-06-01"}, {"user_nick": "[笔记作者]", "content": "🐼熊猫毯子：六月雨白 黄麻地毯：宜家鲁哈斯 斗柜：宜家诺德里", "comment_like_count": 100, "parent_id": null, "is_author": 1, "date": "2023-05-28", "original_date_location": "2023-05-28"}, {"user_nick": "[笔记作者]", "content": "[回复 阿橘的小窝]: @Pensive 就是白色沙发下面这个垫子！", "comment_like_count": 27, "parent_id": "阿橘的小窝", "is_author": 1, "date": "2023-06-08", "original_date_location": "2023-06-08"}, {"user_nick": "匿名用户_3B6DC4", "content": "姐妹你的思路是什么啊，感觉房间好难这么温馨", "comment_like_count": 80, "parent_id": null, "is_author": 0, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B6DC4]: 简约不失小趣味，东西尽量不杂乱，家具以白色为主，原木色为辅，高低错落有致，再添点暖色的台灯壁灯。", "comment_like_count": 182, "parent_id": "匿名用户_3B6DC4", "is_author": 1, "date": "2023-06-15", "original_date_location": "2023-06-15"}, {"user_nick": "匿名用户_BFCE43", "content": "跟我的一样好睡", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2024-01-16", "original_date_location": "2024-01-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BFCE43]: 好棒", "comment_like_count": 2, "parent_id": "匿名用户_BFCE43", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_2C9FB1", "content": "姐妹我感觉你床都不一样了，你怎么说服房东把原来的床搬走的", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2023-06-16", "original_date_location": "2023-06-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C9FB1]: 床没变啊 换了地方", "comment_like_count": 0, "parent_id": "匿名用户_2C9FB1", "is_author": 1, "date": "2023-07-06", "original_date_location": "2023-07-06"}, {"user_nick": "匿名用户_4EB75E", "content": "床上是猫吗？这么大", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4EB75E]: 是缅因猫哈", "comment_like_count": 1, "parent_id": "匿名用户_4EB75E", "is_author": 1, "date": "2023-06-24", "original_date_location": "2023-06-24"}, {"user_nick": "匿名用户_0165D1", "content": "桌子有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0165D1]: 乐歌e5n", "comment_like_count": 0, "parent_id": "匿名用户_0165D1", "is_author": 1, "date": "2023-07-07", "original_date_location": "2023-07-07"}, {"user_nick": "匿名用户_965614", "content": "阿橘 这个可以分享吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_965614]: 宜家信盘", "comment_like_count": 1, "parent_id": "匿名用户_965614", "is_author": 1, "date": "2024-04-27", "original_date_location": "2024-04-27"}, {"user_nick": "匿名用户_A9E224", "content": "书桌是哪家的请问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A9E224]: 乐歌e5n", "comment_like_count": 0, "parent_id": "匿名用户_A9E224", "is_author": 1, "date": "2024-11-10", "original_date_location": "2024-11-10"}, {"user_nick": "匿名用户_06C56A", "content": "求书桌链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-12-02", "original_date_location": "2023-12-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 乐歌e5n", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2023-12-03", "original_date_location": "2023-12-03"}], "stats": {"likes": 30000, "collects": 23000, "comments": 100}, "images": ["data\\images\\646df9da00000000120322c5\\0.jpg", "data\\images\\646df9da00000000120322c5\\1.jpg", "data\\images\\646df9da00000000120322c5\\2.jpg", "data\\images\\646df9da00000000120322c5\\3.jpg", "data\\images\\646df9da00000000120322c5\\4.jpg", "data\\images\\646df9da00000000120322c5\\5.jpg", "data\\images\\646df9da00000000120322c5\\6.jpg", "data\\images\\646df9da00000000120322c5\\7.jpg", "data\\images\\646df9da00000000120322c5\\8.jpg", "data\\images\\646df9da00000000120322c5\\9.jpg", "data\\images\\646df9da00000000120322c5\\10.jpg", "data\\images\\646df9da00000000120322c5\\11.jpg", "data\\images\\646df9da00000000120322c5\\12.jpg"]}
{"title": "划到图二的时候能不能夸夸我？", "content": "改造这个小房子算是近期蕞值得骄傲的事情了！ 太想被认可的我，太想被获得夸奖。 。 大概是因为小时候自己老被父母跟别人家小孩子比较，父母打压式的教育方式，时常教导我要谦虚让人。我变得常常患得患失，不自信反复内耗自己。期盼获得父母以及他人的认可。 。 当我开始懂得专注自己，并且认可和接受当下这个可能看起来没有那么wanmei的自己。一下子整个人好像都轻松了许多许多。我不在企图在父母那里获得认同。。 装修改造这个房子🏠，他们说这不好那不好，这应该怎么样那应该怎么样。我统统不管不听🙉 我头一次觉得把自己的想法排在1顺位 真好。 。 愿我们都能够学会自洽的与自己相处。 有任何改造的问题都可以问我呀～ 干净的家 #", "tags": ["超高利用率的家", "家居乘风计划", "小心装修刺客", "客厅改造", "夏日宅家企划", "家居轻改造计划", "我在小红书租房改造", "马上过夏天", "无滤镜的家", "小户型显大", "软装搭配", "改造前vs改造后", "自救", "浪漫生话的记录者"], "meta": {"publish_date": "2024-08-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "呜呜🥹感谢大家的喜欢😘 首次过八百❤️❤️感动🥹感恩", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_A83B91", "content": "软装真的很重要", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A83B91]: 对呀", "comment_like_count": 1, "parent_id": "匿名用户_A83B91", "is_author": 1, "date": "2024-09-15", "original_date_location": "2024-09-15"}, {"user_nick": "匿名用户_06C56A", "content": "俺就想问问你们这些垫子，一般怎么洗呢？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 我是用的布艺 清洁 器清洗的", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-09-18", "original_date_location": "2024-09-18"}, {"user_nick": "匿名用户_2EA166", "content": "现在太温馨啦", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EA166]: 嘻嘻", "comment_like_count": 0, "parent_id": "匿名用户_2EA166", "is_author": 1, "date": "2024-08-27", "original_date_location": "2024-08-27"}, {"user_nick": "匿名用户_5BD23A", "content": "和我家户型一模一样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BD23A]: 大部分都是这种户型啦 怎么哭哭🥹 布布你涂的娃好乖", "comment_like_count": 0, "parent_id": "匿名用户_5BD23A", "is_author": 1, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "匿名用户_D92C17", "content": "我也喜欢这种风格，可以拍拍你家的门给我参考一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D92C17]: 门口有点乱乱的 大概就是毛坯的人生哈哈哈", "comment_like_count": 0, "parent_id": "匿名用户_D92C17", "is_author": 1, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "匿名用户_24C9F5", "content": "桌布是哪家呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-28", "original_date_location": "2024-08-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24C9F5]: 是云 棉生活", "comment_like_count": 0, "parent_id": "匿名用户_24C9F5", "is_author": 1, "date": "2024-08-29", "original_date_location": "2024-08-29"}, {"user_nick": "匿名用户_BB43BD", "content": "改的好好看呀姐妹 我们地板颜色很奇怪 我感觉不好看 但是又不想拆了重装 姐妹们有什么建议的家具风格 茶几沙发什么的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BB43BD]: 我觉得这个地板可以姹寂 或者日杂风格的感觉 只是我个人感觉哈 你不喜欢地板，可以铺大一点的地毯遮盖弱化地板在整体空间的比重", "comment_like_count": 0, "parent_id": "匿名用户_BB43BD", "is_author": 1, "date": "2024-09-05", "original_date_location": "2024-09-05"}, {"user_nick": "匿名用户_25F5E3", "content": "墙上的画有尺寸吗超喜欢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-25", "original_date_location": "2024-10-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25F5E3]: 没有诶 有的是之前买的了 改天我量一下", "comment_like_count": 0, "parent_id": "匿名用户_25F5E3", "is_author": 1, "date": "2024-10-26", "original_date_location": "2024-10-26"}, {"user_nick": "匿名用户_A3D523", "content": "沙发好像很舒服", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-07", "original_date_location": "2024-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3D523]: 坐感是不错的 买之前去线下试坐了的", "comment_like_count": 0, "parent_id": "匿名用户_A3D523", "is_author": 1, "date": "2024-09-08", "original_date_location": "2024-09-08"}], "stats": {"likes": 3386, "collects": 2830, "comments": 8}, "images": ["data\\images\\66cdbd0e000000001f014839\\0.jpg", "data\\images\\66cdbd0e000000001f014839\\1.jpg", "data\\images\\66cdbd0e000000001f014839\\2.jpg", "data\\images\\66cdbd0e000000001f014839\\3.jpg", "data\\images\\66cdbd0e000000001f014839\\4.jpg", "data\\images\\66cdbd0e000000001f014839\\5.jpg", "data\\images\\66cdbd0e000000001f014839\\6.jpg", "data\\images\\66cdbd0e000000001f014839\\7.jpg", "data\\images\\66cdbd0e000000001f014839\\8.jpg", "data\\images\\66cdbd0e000000001f014839\\9.jpg"]}
{"title": "一字大开间改造就来抄我的吧😎", "content": "自住半年多，最符合我平时动线的大开间布局", "tags": ["我心爱的小角落", "临沂人才公寓", "打造属于自己的温馨小屋", "租房也要好好生活", "租房改造", "低成本改造", "家居改造", "出租屋改造"], "meta": {"publish_date": "2025-02-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C47A3E", "content": "油烟串味吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C47A3E]: 会串，一直开着油烟机还好", "comment_like_count": 10, "parent_id": "匿名用户_C47A3E", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_B98EA1", "content": "隔断柜有链接吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B98EA1]: 我这个质量一般，已经有点子变形了，不推荐", "comment_like_count": 1, "parent_id": "匿名用户_B98EA1", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_718978", "content": "好会布置👍", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_718978]: 谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_718978", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_86D8D9", "content": "没看明白衣柜！带个楼梯？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86D8D9]: 这个换鞋凳➕转角衣柜是整个房间最鸡肋的设计", "comment_like_count": 0, "parent_id": "匿名用户_86D8D9", "is_author": 1, "date": "2025-02-19", "original_date_location": "2025-02-19"}, {"user_nick": "匿名用户_FA5270", "content": "沙发尺寸是多大的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FA5270]: 1.2的，买小了，建议沙发买大点", "comment_like_count": 0, "parent_id": "匿名用户_FA5270", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_FAEAF4", "content": "简直一摸一样 马上抄你的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FAEAF4]: 嘻嘻可好住喽", "comment_like_count": 0, "parent_id": "匿名用户_FAEAF4", "is_author": 1, "date": "2025-04-23", "original_date_location": "2025-04-23"}, {"user_nick": "匿名用户_4C2CDD", "content": "你们衣服是怎么晒的，我这边一个落地窗，晾衣架又在跟窗户那里一样的位置晒不到太阳不知道怎么晒太阳了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C2CDD]: 放了个落地衣架，靠通风吧，夏天我这屋也晒不进太阳来", "comment_like_count": 0, "parent_id": "匿名用户_4C2CDD", "is_author": 1, "date": "2025-06-13", "original_date_location": "2025-06-13"}, {"user_nick": "匿名用户_ED0A29", "content": "怎么改的吗？教教我", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED0A29]: 同户型的话可以参考我的呀", "comment_like_count": 0, "parent_id": "匿名用户_ED0A29", "is_author": 1, "date": "2025-03-17", "original_date_location": "2025-03-17"}, {"user_nick": "匿名用户_8C3B35", "content": "想要四件套", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C3B35]: 罗诗尼家纺", "comment_like_count": 0, "parent_id": "匿名用户_8C3B35", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_25611B", "content": "我是第100位粉丝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_25611B]: 哇塞哇塞，真的是哎小宝", "comment_like_count": 2, "parent_id": "匿名用户_25611B", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}], "stats": {"likes": 3982, "collects": 2802, "comments": 1}, "images": ["data\\images\\67b47f8e0000000029017ce1\\0.jpg", "data\\images\\67b47f8e0000000029017ce1\\1.jpg", "data\\images\\67b47f8e0000000029017ce1\\2.jpg", "data\\images\\67b47f8e0000000029017ce1\\3.jpg", "data\\images\\67b47f8e0000000029017ce1\\4.jpg", "data\\images\\67b47f8e0000000029017ce1\\5.jpg", "data\\images\\67b47f8e0000000029017ce1\\6.jpg"]}
{"title": "租房改造第一步——先遮丑❗", "content": "Hello，大家好吖，我是暖暖~ 每次分享租房改造对比，评论区都会沦陷一波大家求改造的房间，原谅暖暖做不到每个人都到位的帮助到大家，而且每个人的房间格局和个人需求不一样，所以我决定出教大家租房改造系列内容 今天先和大家分享第一步，遮丑大法！ · 桌面遮丑——桌布+餐垫 只要我的笔记中会漏出桌子 就会有姐妹问桌布链接 简直就是桌面改头换面神器 尺寸的话大家根据自己的桌子大小 四边各留出30cm就OK啦 终于不会再被别人说是楼下早餐店同款啦 还有应对桌布不耐脏的缺点，加个餐垫就ok啦 · 床品遮丑——床笠+床头 床头遮丑用靠垫 床身遮丑靠床笠 再加上风格统一的四件套 整个床铺就会更加温馨舒适 · 地面遮丑——地毯 地板是房间中最显眼的部分之一 大家条件限制没法选择自己喜欢的地板硬装 但是却可以选择办置地毯 · 墙面遮丑——挂画贴纸 氛围感贴纸大家根据自己的喜好和风格选择 用圆点贴或美纹纸直接上墙 不会留痕迹，还能随时更换 氛围感神器，想贴到哪就贴到哪 如果想要大面积刷墙，我的主页也有教程哦 · 窗户遮丑——纯色纱帘+木百叶 窗帘切忌不要深色大花图案 会显得卧室空间很压抑 木百叶遮光+纯色纱帘烘托氛围 真的是绝配啊 · 空调遮丑——空调挂帘+仿真玫瑰藤条 租房党的姐妹，避免不了在房间角落有个老化空调 空调外表面可以用纱帘遮挡，空调管子可以用假花藤条 既能够遮挡住空调的丑陋，又能够增添一些绿意和生机。 · 通过这六步遮丑大法，租房改造已经成功一半啦，姐妹们快实践起来呀", "tags": ["租房改造", "低成本改造", "布置自己的小房间", "我在小红书租房改造", "租房遮丑", "租房好物", "卧室改造"], "meta": {"publish_date": "2024-07-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9F28D8", "content": "我在想走的时候带不走太多，而且好多东西都不便宜比如地毯这些", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-10-30", "original_date_location": "2024-10-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F28D8]: 大件不要买，地毯可以买小的", "comment_like_count": 5, "parent_id": "匿名用户_9F28D8", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_43B24D", "content": "咋个改", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-07", "original_date_location": "2025-03-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_43B24D]: 宝子可以先从你看不下去的一件丑家居开始学习哦", "comment_like_count": 5, "parent_id": "匿名用户_43B24D", "is_author": 1, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "匿名用户_EED9BD", "content": "这样的还有救吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-08-30", "original_date_location": "2024-08-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EED9BD]: 先把窗帘换了", "comment_like_count": 0, "parent_id": "匿名用户_EED9BD", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_11221E", "content": "太棒啦宝宝", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-19", "original_date_location": "2025-01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11221E]: ", "comment_like_count": 0, "parent_id": "匿名用户_11221E", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11221E]: 可以的宝", "comment_like_count": 0, "parent_id": "匿名用户_11221E", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_907EB3", "content": "真棒", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_907EB3]: 蟹蟹宝子~", "comment_like_count": 0, "parent_id": "匿名用户_907EB3", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_52169B", "content": "想问下明信片是咋贴上去的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-17", "original_date_location": "2024-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_52169B]: 有自带的圆点贴哦宝", "comment_like_count": 0, "parent_id": "匿名用户_52169B", "is_author": 1, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_FFCB0F", "content": "求求桌布链接", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFCB0F]: hl花落雨", "comment_like_count": 0, "parent_id": "匿名用户_FFCB0F", "is_author": 1, "date": "2025-11-03", "original_date_location": "2025-11-03"}, {"user_nick": "匿名用户_11221E", "content": "我的梦想就是租一个这样的 然后抄作业改造", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-22", "original_date_location": "2025-01-22"}, {"user_nick": "匿名用户_2EF963", "content": "可以可以改吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-13", "original_date_location": "2024-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2EF963]: 当然可以哦宝，先试着改一处试试", "comment_like_count": 0, "parent_id": "匿名用户_2EF963", "is_author": 1, "date": "2024-11-25", "original_date_location": "2024-11-25"}, {"user_nick": "匿名用户_C4EFD5", "content": "有没有链接呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-29", "original_date_location": "2024-07-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4EFD5]: 之前的笔记有分享哦", "comment_like_count": 1, "parent_id": "匿名用户_C4EFD5", "is_author": 1, "date": "2024-07-29", "original_date_location": "2024-07-29"}], "stats": {"likes": 2951, "collects": 2538, "comments": 1}, "images": ["data\\images\\669753170000000025004460\\0.jpg", "data\\images\\669753170000000025004460\\1.jpg", "data\\images\\669753170000000025004460\\2.jpg", "data\\images\\669753170000000025004460\\3.jpg", "data\\images\\669753170000000025004460\\4.jpg", "data\\images\\669753170000000025004460\\5.jpg", "data\\images\\669753170000000025004460\\6.jpg", "data\\images\\669753170000000025004460\\7.jpg", "data\\images\\669753170000000025004460\\8.jpg", "data\\images\\669753170000000025004460\\9.jpg", "data\\images\\669753170000000025004460\\10.jpg", "data\\images\\669753170000000025004460\\11.jpg", "data\\images\\669753170000000025004460\\12.jpg", "data\\images\\669753170000000025004460\\13.jpg", "data\\images\\669753170000000025004460\\14.jpg"]}
{"title": "我的出租屋组成：宜家 muji 二手", "content": "一些令人信任的组合 算一算其实租空房没有多花多少 家具以后也都能带走 实在不行二手卖掉 租空房可贵的一点是 真正对一个空间有绝对支配权之后 才能创造属于自己的可能", "tags": ["家是我的能量场", "出租屋改造指南", "租房大改造", "低成本改造", "布置我的小角落", "咖啡角", "我的租租生活", "租来的房子改成家", "我拙诚的家", "日系"], "meta": {"publish_date": "2025-07-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7FA16F", "content": "我以前觉得租房买的东西随便一点就好，反正以后也带不走，后面发现一直在不停的买，还不如一次性买好一点用的久一点，贵是贵但是用出了它的价值，带不走的话就二手卖掉好了，也不算亏太多，真的是这样的。", "comment_like_count": 63, "parent_id": null, "is_author": 0, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FA16F]: 是的！而且买稍微好点的东西，就算卖掉也比较保值～", "comment_like_count": 12, "parent_id": "匿名用户_7FA16F", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_6D48A8", "content": "蹲蹲p3的muji平替", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D48A8]: p西西很多 我买的应该是叫中/恒/钢/制", "comment_like_count": 2, "parent_id": "匿名用户_6D48A8", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_740FBA", "content": "电视支架是多少钱买的啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 16:33天津"}, {"user_nick": "匿名用户_741EEA", "content": "老师窗帘怎么买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_741EEA]: 89 类人群星闪耀时发布了一篇小红书笔记，快来看吧！ 😆 cCY5URVdHR9OXjM 😆 http://xhslink.com/m/8qg5JBh0xRQ 复制本条信息，打开【小红书】App查看精彩内容！", "comment_like_count": 2, "parent_id": "匿名用户_741EEA", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_CB52CC", "content": "老师，图一下面宜家的小桌子叫什么呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CB52CC]: 好像叫斯瓦斯塔", "comment_like_count": 1, "parent_id": "匿名用户_CB52CC", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_16E4EF", "content": "宜家这款沙发是什么呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16E4EF]: 利克赛 是沙发床来的", "comment_like_count": 0, "parent_id": "匿名用户_16E4EF", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_3FE39E", "content": "想问一下，你的小米电视是多大尺寸，哪款的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FE39E]: 65寸 型号好像是s pro", "comment_like_count": 0, "parent_id": "匿名用户_3FE39E", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "匿名用户_04F0C0", "content": "求个沙发罩 谢谢（同款沙发）", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_04F0C0]: 宜得利的床笠", "comment_like_count": 1, "parent_id": "匿名用户_04F0C0", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_8F7E1D", "content": "舉手發問？地板鋪的顏色是房東給的？很難得啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F7E1D]: 是的哦", "comment_like_count": 0, "parent_id": "匿名用户_8F7E1D", "is_author": 1, "date": "2025-07-28", "original_date_location": "2025-07-28"}, {"user_nick": "匿名用户_175B9C", "content": "请问贴奈良美智贴画的是磁铁还是贴纸呀？有链接吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-30", "original_date_location": "2025-07-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_175B9C]: 是彩色圆点贴纸", "comment_like_count": 1, "parent_id": "匿名用户_175B9C", "is_author": 1, "date": "2025-07-30", "original_date_location": "2025-07-30"}], "stats": {"likes": 3275, "collects": 2551, "comments": 63}, "images": ["data\\images\\6881a246000000002400c7a3\\0.jpg", "data\\images\\6881a246000000002400c7a3\\1.jpg", "data\\images\\6881a246000000002400c7a3\\2.jpg", "data\\images\\6881a246000000002400c7a3\\3.jpg", "data\\images\\6881a246000000002400c7a3\\4.jpg", "data\\images\\6881a246000000002400c7a3\\5.jpg", "data\\images\\6881a246000000002400c7a3\\6.jpg", "data\\images\\6881a246000000002400c7a3\\7.jpg", "data\\images\\6881a246000000002400c7a3\\8.jpg", "data\\images\\6881a246000000002400c7a3\\9.jpg", "data\\images\\6881a246000000002400c7a3\\10.jpg", "data\\images\\6881a246000000002400c7a3\\11.jpg", "data\\images\\6881a246000000002400c7a3\\12.jpg"]}
{"title": "🇯🇵留子租房开局的卧室书桌布置好物|附📋", "content": "没想到自己花了点心思布置出来的小家也会被这么多友友喜欢，感恩🥹！ 希望姐妹们都能拥有属于自己的房间！ 📝卧室+书桌+收纳清单（尺寸：cm） 1️⃣床（140×200）：TARVA 床架➕LUROY排骨架 2️⃣纸灯(57)：RISBYN 3️⃣桌子（140×65）：ANFALLARE桌面➕ADILS桌腿 4️⃣洞洞板（56×56）：SKADIS（配件是同一个名字） 5️⃣黄麻地毯（80×150）：LOHALS 6️⃣床头柜（80x31）：HOLMERUD 7️⃣床底收纳箱（50x77x19）：SOCKERBIT 8️⃣短窗帘（145x133x2片）：ASKKLOCKA 9️⃣台灯：TÄLLBYN 🛌四件套（ダブル190×210）：九家生活 🛌被子（ダブル190×210）：タンスのゲン（在🇯🇵的友友搜一下这个网站，然后搜“羽毛布団”应该就能看到） 仅是个人购物分享，大家理性消费哦。 @家居薯", "tags": ["日本生活", "日本租房", "家居美学", "书桌布置", "东京生活", "infp", "卧室布置", "东京租房"], "meta": {"publish_date": "2025-03-24", "original_date_location": "编辑于 2025-03-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_80DAE7", "content": "博主！请问这个灯好安装吗 作为夜晚主灯够亮吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_80DAE7]: 安装还好，可能不够亮", "comment_like_count": 1, "parent_id": "匿名用户_80DAE7", "is_author": 1, "date": "2025-03-27", "original_date_location": "2025-03-27"}, {"user_nick": "匿名用户_6D1E48", "content": "请问床桌子都是宜家的吗，顺便问下电脑架台谢谢！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6D1E48]: 都是的～", "comment_like_count": 0, "parent_id": "匿名用户_6D1E48", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_AFB87B", "content": "同款桌子宜家没有了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-26日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AFB87B]: 啊？没啦？", "comment_like_count": 0, "parent_id": "匿名用户_AFB87B", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前日本"}, {"user_nick": "匿名用户_ECFAB0", "content": "但是这个窗帘 不遮光啊 哎", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFAB0]: 我这里到了晚上一片漆黑", "comment_like_count": 0, "parent_id": "匿名用户_ECFAB0", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前日本"}, {"user_nick": "匿名用户_4209FA", "content": "桌上那个下面是中空的架子哪里买的呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4209FA]: 也是ikea 的", "comment_like_count": 0, "parent_id": "匿名用户_4209FA", "is_author": 1, "date": "2025-03-25", "original_date_location": "2025-03-25"}, {"user_nick": "匿名用户_E54025", "content": "这个床上四件套舒服么 我也想买", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E54025]: 我觉得还不错～", "comment_like_count": 2, "parent_id": "匿名用户_E54025", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_DC80D6", "content": "桌腿和桌板都是泛用吗，就是桌腿可以组装到任意桌板上吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC80D6]: 应该是要配套的，有几种桌型可以", "comment_like_count": 0, "parent_id": "匿名用户_DC80D6", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_034593", "content": "请问桌子推荐吗？用力写字的时候会不会晃呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_034593]: 靠墙的话还好，不靠可能有点儿", "comment_like_count": 1, "parent_id": "匿名用户_034593", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_5B2518", "content": "请问这个地毯是有点厚度和重量的那种吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5B2518]: 是的～", "comment_like_count": 0, "parent_id": "匿名用户_5B2518", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_558EFF", "content": "姐妹～请问这个房间多大呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-27", "original_date_location": "2025-07-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_558EFF]: 8、9平米～", "comment_like_count": 1, "parent_id": "匿名用户_558EFF", "is_author": 1, "date": "2025-07-27", "original_date_location": "2025-07-27"}], "stats": {"likes": 4237, "collects": 3706, "comments": 20}, "images": ["data\\images\\67dfcd52000000001b027410\\0.jpg", "data\\images\\67dfcd52000000001b027410\\1.jpg", "data\\images\\67dfcd52000000001b027410\\2.jpg", "data\\images\\67dfcd52000000001b027410\\3.jpg", "data\\images\\67dfcd52000000001b027410\\4.jpg", "data\\images\\67dfcd52000000001b027410\\5.jpg", "data\\images\\67dfcd52000000001b027410\\6.jpg", "data\\images\\67dfcd52000000001b027410\\7.jpg", "data\\images\\67dfcd52000000001b027410\\8.jpg", "data\\images\\67dfcd52000000001b027410\\9.jpg", "data\\images\\67dfcd52000000001b027410\\10.jpg"]}
{"title": "日本租房搬入前第一件事其实是 铺地垫", "content": "分享ins一位姐姐的フロアマット敷いて 良かったポイント 1. 增加了时尚感以及就算老房子也可以有新筑感觉。 2. 只要有一个好看的地板，同样的内饰看起来就会看清起来更好（便宜的家具看起来也会更贵。） 3. 在日本，租房过程中直接找到自己喜欢的地板很难 铺地垫的话就有更多的自由来选择自己喜欢的（可以先买样品，这样容错率比较高。） 4.耐脏，东西撒在地上也不会焦虑 5. 如果地板上留下家具痕迹或物品掉落砸出的凹痕等，可能会在退租的时候被索赔，自己铺的地板就没事啦 6. 可以用「拖」来移动家具。（同理上一条） 7.还是之前说的！！自己布置房间改变氛围感最重要的一步", "tags": ["Roomtour", "东京留学生租房", "日本租房", "地板", "DIY", "我的房间", "房间布置", "在日本的生活"], "meta": {"publish_date": "2023-04-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D05AB9", "content": "我也换了，整个质感提升好多", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "[笔记作者]", "content": "具体的实操方法也发了一篇笔记，需要的朋友们请移步看一下", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_88A449", "content": "請問哪裡買得到？🥺", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_88A449]: 其实哪都有 搜クッションフロア", "comment_like_count": 36, "parent_id": "匿名用户_88A449", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_D38CB6", "content": "这个会有甲醛吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-12", "original_date_location": "2024-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D38CB6]: 同问", "comment_like_count": 0, "parent_id": "匿名用户_D38CB6", "is_author": 1, "date": "2025-02-27", "original_date_location": "2025-02-27"}, {"user_nick": "匿名用户_0C2010", "content": "和室可以铺这种垫子吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C2010]: 可以，我有朋友铺过", "comment_like_count": 3, "parent_id": "匿名用户_0C2010", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_C8A9D3", "content": "我刚租了房子 想问一下我不想放床架 直接放垫子 下面还要铺点什么呀我怕有虫子吸尘器什么的有推荐嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-07-01", "original_date_location": "2023-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8A9D3]: 最好放个置物板", "comment_like_count": 3, "parent_id": "匿名用户_C8A9D3", "is_author": 1, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_0717E0", "content": "那退房撕的时候会留下胶印吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0717E0]: 看一下我发的教程贴，不会留痕喔", "comment_like_count": 0, "parent_id": "匿名用户_0717E0", "is_author": 1, "date": "2023-04-21", "original_date_location": "2023-04-21"}, {"user_nick": "匿名用户_8CC2E7", "content": "价位是多少呢铺完", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8CC2E7]: 这得看买的是什么样的垫子呀", "comment_like_count": 2, "parent_id": "匿名用户_8CC2E7", "is_author": 1, "date": "2023-04-20", "original_date_location": "2023-04-20"}, {"user_nick": "匿名用户_206BA3", "content": "请问揭下来的时候会不会有胶残留下来不好清理呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 不会的，先贴一层纸胶带", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2023-04-25", "original_date_location": "2023-04-25"}, {"user_nick": "匿名用户_308FB6", "content": "请问这个实体店有卖吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-14", "original_date_location": "2025-03-14"}], "stats": {"likes": 1643, "collects": 1989, "comments": 5}, "images": ["data\\images\\6441110a000000000800dd68\\0.jpg", "data\\images\\6441110a000000000800dd68\\1.jpg", "data\\images\\6441110a000000000800dd68\\2.jpg", "data\\images\\6441110a000000000800dd68\\3.jpg", "data\\images\\6441110a000000000800dd68\\4.jpg", "data\\images\\6441110a000000000800dd68\\5.jpg", "data\\images\\6441110a000000000800dd68\\6.jpg", "data\\images\\6441110a000000000800dd68\\7.jpg"]}
{"title": "東京｜每天都只想窝在家", "content": "最近做了个很简单的调整： 把显示器当电视用，然后放在了最容易看到的位置。 没想到意外地很好用。 在被炉里、在厨房做饭、坐在餐桌吃东西的时候， 抬头都能看到一点画面， 家里的氛围一下子轻松很多。 唯一的缺点大概就是——没有遥控器。", "tags": ["日本生活", "东京生活", "家居审美分享", "小红书租房改造季", "家的治愈力", "男生的家", "治愈系居家", "居家", "东京的家", "日式装修"], "meta": {"publish_date": "2025-11-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_79455E", "content": "你还给咖啡拉了屁股", "comment_like_count": 53, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_79455E]: 像爱心的屁股 还是 像屁股的爱心🤣", "comment_like_count": 5, "parent_id": "匿名用户_79455E", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_C3FC04", "content": "房租多少啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3FC04]: 将近20w日元～", "comment_like_count": 8, "parent_id": "匿名用户_C3FC04", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_03EC47", "content": "书架是什么牌子的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_03EC47]: ベルメゾン的，感觉这个书架真的被问过好多次哈哈", "comment_like_count": 3, "parent_id": "匿名用户_03EC47", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_06C56A", "content": "书架颜值好高啊，但是会不会不稳？地震啥的会不会倒？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 刚回来 好得很 赶紧去", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 戴尔的27寸～", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_AC5242", "content": "书架好棒！是哪里买的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-05日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC5242]: ベルメゾン～", "comment_like_count": 0, "parent_id": "匿名用户_AC5242", "is_author": 1, "date": null, "original_date_location": "01-05日本"}, {"user_nick": "匿名用户_718478", "content": "你好请问电视柜哪里买的呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-03日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_718478]: muji的～", "comment_like_count": 0, "parent_id": "匿名用户_718478", "is_author": 1, "date": null, "original_date_location": "01-03日本"}, {"user_nick": "匿名用户_B2DA60", "content": "问问暖桌", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-14日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2DA60]: ベルメゾン～", "comment_like_count": 0, "parent_id": "匿名用户_B2DA60", "is_author": 1, "date": null, "original_date_location": "01-14日本"}, {"user_nick": "匿名用户_4418DE", "content": "这是朝北的房子嘛 感觉没太阳", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4418DE]: 是的 缺点还是很多的", "comment_like_count": 1, "parent_id": "匿名用户_4418DE", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_71998E", "content": "问下餐桌和茶几的品牌谢谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71998E]: 餐桌是ikea， 茶几/被炉是belle mansion", "comment_like_count": 1, "parent_id": "匿名用户_71998E", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_06C56A", "content": "請問螢幕多少寸的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}], "stats": {"likes": 3420, "collects": 931, "comments": 20}, "images": ["data\\images\\69264951000000000d03974d\\0.jpg", "data\\images\\69264951000000000d03974d\\1.jpg", "data\\images\\69264951000000000d03974d\\2.jpg", "data\\images\\69264951000000000d03974d\\3.jpg", "data\\images\\69264951000000000d03974d\\4.jpg", "data\\images\\69264951000000000d03974d\\5.jpg"]}
{"title": "No.3 独居女生看过来｜参观100位ins博主的🏠", "content": "📷：roomxxmst 今天分享的是一位日本博主的家，只有小小的26平米一室户，却布置的温馨又舒适，整体空间看起来很通透，很适合在大城市租房的朋友借鉴", "tags": ["浪漫生活的记录者", "笔记灵感", "小户型装修", "软装搭配", "生活美学", "租房日常", "装修设计", "装修灵感库", "原木风", "出租房好物分享", "极简主义的家", "设计灵感", "卧室大改造"], "meta": {"publish_date": "2023-09-21", "original_date_location": "编辑于 2023-09-21", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_CFAE45", "content": "求床垫", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-22", "original_date_location": "2024-09-22"}, {"user_nick": "匿名用户_E9BD4A", "content": "@Andy🌟", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-02-21", "original_date_location": "2024-02-21"}, {"user_nick": "匿名用户_9A50A2", "content": "没有衣柜怎么能是女生的房间", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-18", "original_date_location": "2024-02-18"}, {"user_nick": "匿名用户_F2A7DD", "content": "这种地毯上的桌子怎么搜索", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-27", "original_date_location": "2024-02-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2A7DD]: maybe茶几?", "comment_like_count": 0, "parent_id": "匿名用户_F2A7DD", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}], "stats": {"likes": 1254, "collects": 1195, "comments": 5}, "images": ["data\\images\\650bc969000000001f03ba8c\\0.jpg", "data\\images\\650bc969000000001f03ba8c\\1.jpg", "data\\images\\650bc969000000001f03ba8c\\2.jpg", "data\\images\\650bc969000000001f03ba8c\\3.jpg", "data\\images\\650bc969000000001f03ba8c\\4.jpg"]}
{"title": "五年内不想再搬家了，老破小租房大改造！", "content": "@家居薯", "tags": ["租房改造", "小家DIY大赛", "家的老物件重生", "家是我的能量场", "植物是会长大的风水", "陪我长大的房间", "与植物一起生活", "生活改造家", "小红书租房改造季", "妙室生花"], "meta": {"publish_date": "2025-07-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_586DF1", "content": "有虫、有灰、有猫毛、有霉菌孢子、有过量二氧化碳。我是受不了🤦‍♀️", "comment_like_count": 470, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_586DF1]: 绿色不是产生更多氧气吗", "comment_like_count": 23, "parent_id": "匿名用户_586DF1", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_5EDB8A", "content": "你们拍的都好美，我得好好来学习！我是大杂汇了的感觉", "comment_like_count": 315, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5EDB8A]: 你这！好想去参观啊！", "comment_like_count": 49, "parent_id": "匿名用户_5EDB8A", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_3F2795", "content": "卫生非常难搞，积灰又不好擦。", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3F2795]: 我的第一反应也是这个，积灰➕蚊虫➕霉菌繁殖基地➕孢子爆发户，住这里没个好身体够呛，纯拍照倒是很美", "comment_like_count": 9, "parent_id": "匿名用户_3F2795", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_6B96B6", "content": "老师 这个白色的是什么花？铃兰嘛？它怎么能长那么大啊", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6B96B6]: 这个是我自己做的花灯～主页有有笔记视频哈哈哈", "comment_like_count": 9, "parent_id": "匿名用户_6B96B6", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_CE2CF2", "content": "这这黄梅天和夏天不敢想，虫虫乐园。还有晚上植物会释放二氧化碳的..", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE2CF2]: 我也想说的，又特意去看了地址是在上海，这种梅雨季怎么过的啊，我是真的想求教一下", "comment_like_count": 0, "parent_id": "匿名用户_CE2CF2", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_B69674", "content": "会不会蚊虫太多了，搞卫生也不方便呀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B69674]: 其实真没啥虫子", "comment_like_count": 0, "parent_id": "匿名用户_B69674", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_442C56", "content": "想要四件套链接", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_442C56]: 图几呀", "comment_like_count": 0, "parent_id": "匿名用户_442C56", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_DB3ED9", "content": "这种绿植会不会生小飞虫啥的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DB3ED9]: 可以加两株驱蚊草，我感觉挺有用的", "comment_like_count": 2, "parent_id": "匿名用户_DB3ED9", "is_author": 1, "date": "2025-07-11", "original_date_location": "2025-07-11"}, {"user_nick": "匿名用户_8FEF35", "content": "地摊比较贵", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FEF35]: 毯", "comment_like_count": 0, "parent_id": "匿名用户_8FEF35", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}, {"user_nick": "匿名用户_F1E83E", "content": "搬出去给我住", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F1E83E]: 我打飞滴离开！", "comment_like_count": 0, "parent_id": "匿名用户_F1E83E", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}], "stats": {"likes": 7957, "collects": 2798, "comments": 656}, "images": ["data\\images\\6868b04c000000001703056c\\0.jpg", "data\\images\\6868b04c000000001703056c\\1.jpg", "data\\images\\6868b04c000000001703056c\\2.jpg", "data\\images\\6868b04c000000001703056c\\3.jpg", "data\\images\\6868b04c000000001703056c\\4.jpg", "data\\images\\6868b04c000000001703056c\\5.jpg", "data\\images\\6868b04c000000001703056c\\6.jpg", "data\\images\\6868b04c000000001703056c\\7.jpg", "data\\images\\6868b04c000000001703056c\\8.jpg", "data\\images\\6868b04c000000001703056c\\9.jpg", "data\\images\\6868b04c000000001703056c\\10.jpg", "data\\images\\6868b04c000000001703056c\\11.jpg", "data\\images\\6868b04c000000001703056c\\12.jpg", "data\\images\\6868b04c000000001703056c\\13.jpg", "data\\images\\6868b04c000000001703056c\\14.jpg", "data\\images\\6868b04c000000001703056c\\15.jpg", "data\\images\\6868b04c000000001703056c\\16.jpg", "data\\images\\6868b04c000000001703056c\\17.jpg"]}
{"title": "看看我1300租下的家，改造成功了吗", "content": "", "tags": ["租房大改造", "租房过来人", "租房改造", "租房日记", "家是我的能量场", "出租屋改造指南", "小红书租房改造季", "我的客厅", "我家客厅长这样"], "meta": {"publish_date": "2025-07-22", "original_date_location": "编辑于 2025-07-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E5CD38", "content": "我觉得原来的地板更好看", "comment_like_count": 66, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5CD38]: 我觉得现在的地板实用", "comment_like_count": 22, "parent_id": "匿名用户_E5CD38", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_888CEA", "content": "凭缘分刷到太有氛围感了 好温馨好有爱～", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_888CEA]: 大家都在问地垫，你来了", "comment_like_count": 4, "parent_id": "匿名用户_888CEA", "is_author": 1, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "匿名用户_1B8C51", "content": "老板租的万科森林公园吗，停车方便吗，我也准备租，空调热水器也是自己买的吗，你这个审美太好啦哈哈，搞得真的很想COPY一份", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1B8C51]: 目前停车免费，除了燃气灶、烟机，其他家具家电都自己买，全空房", "comment_like_count": 0, "parent_id": "匿名用户_1B8C51", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_CD562D", "content": "地板怎么搞的啊😧真心求问", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD562D]: 为了方便小狗，铺的地垫", "comment_like_count": 5, "parent_id": "匿名用户_CD562D", "is_author": 1, "date": "2025-07-17", "original_date_location": "2025-07-17"}, {"user_nick": "匿名用户_AD65B7", "content": "超级好看！！！极简+实用，完全不会视觉过载！！目前为止刷到最喜欢的改造，没有之一。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 04:13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD65B7]: ", "comment_like_count": 0, "parent_id": "匿名用户_AD65B7", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 15:51重庆"}, {"user_nick": "匿名用户_56B24F", "content": "好便宜。重庆房地产业很低吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_56B24F]: 位置很偏", "comment_like_count": 1, "parent_id": "匿名用户_56B24F", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_B5C124", "content": "这个小区隔音怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B5C124]: 隔音很差！我能听到楼上冲马桶的声音", "comment_like_count": 2, "parent_id": "匿名用户_B5C124", "is_author": 1, "date": "2025-07-18", "original_date_location": "2025-07-18"}, {"user_nick": "匿名用户_1ABB8C", "content": "现在的地板怎么改我家大理石好丑想换这个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1ABB8C]: 铺的地垫", "comment_like_count": 0, "parent_id": "匿名用户_1ABB8C", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_857C66", "content": "折叠桌好看哪里买的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-19", "original_date_location": "2025-07-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_857C66]: 野，生，君", "comment_like_count": 0, "parent_id": "匿名用户_857C66", "is_author": 1, "date": "2025-07-20", "original_date_location": "2025-07-20"}, {"user_nick": "匿名用户_3CD754", "content": "飘窗柜在哪家做的，求推荐，我刚租的，急需加一个放咖啡机姐妹", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-21", "original_date_location": "2025-07-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CD754]: 我是在我们本地做的，应该也可以发到你那，如果需要，我推给你", "comment_like_count": 0, "parent_id": "匿名用户_3CD754", "is_author": 1, "date": "2025-07-21", "original_date_location": "2025-07-21"}], "stats": {"likes": 1080, "collects": 456, "comments": 553}, "images": ["data\\images\\6878e800000000001c0322e1\\0.jpg", "data\\images\\6878e800000000001c0322e1\\1.jpg", "data\\images\\6878e800000000001c0322e1\\2.jpg", "data\\images\\6878e800000000001c0322e1\\3.jpg", "data\\images\\6878e800000000001c0322e1\\4.jpg", "data\\images\\6878e800000000001c0322e1\\5.jpg", "data\\images\\6878e800000000001c0322e1\\6.jpg", "data\\images\\6878e800000000001c0322e1\\7.jpg", "data\\images\\6878e800000000001c0322e1\\8.jpg", "data\\images\\6878e800000000001c0322e1\\9.jpg"]}
{"title": "建议大学生们都去建立自己的知识谱系", "content": "昨天参加了青年学术沙龙，教研室的青椒老师提到“建立知识谱系”的重要性，让我深有感触。借此机会，分享一下我读研以来的知识管理、时间管理和文献管理方法。 一、知识管理 知识谱系分为两类：学科知识体系和个人认知体系。 1️⃣ 学科知识体系 目标是从“知道和理解”迈向“创作和开拓”。 基础搭建可以参考北京大学的本科生课程地图，深入则需结合个人研究方向，整合学术史与最新研究。此外，数据库、工具、科研方法等也是重要组成部分。 2️⃣ 个人认知体系 目标是“判断与选择”，助力个人成长和有效决策。与学科知识体系不同，认知体系没有固定模板，需根据个人需求构建。我将其分为读书方法、高效方法、时间管理、思维方法、学习方法和生活人际等领域，记录对自己有用的信息。 3️⃣ 记录载体 我主要用Obsidian搭建知识谱系，其双链功能可建立知识联系，本地保存安全，Markdown界面简洁。笔记分为五类「P.A.R.A」： 0缓存：快速收集各类信息，每周整理归档。 1项目（Project）：有明确DDL的任务，如考试、活动等。 2领域（Area）：精进的学科和个人认知领域，记录博士阶段笔记。 3资源（Resource）：读书笔记、爱好、生活等外部知识储备。 4存档（Archive）：已完成或暂不关注的内容，如教资经验。 · 二、时间管理 我用Muji日程本记录周计划、周复盘和每日Done List。 同时搭配滴答清单同步全平台的To-Do List，追踪任务进度。 · 三、文献管理 文献管理用Zotero，可分类存储、检索文献，结合坚果云同步，还能在知网抓取文献。 我设置用MarginNote 4打开，方便拆书和制作思维导图。 · 以上的方法和系统是我自己本科以来不断迭代的成果，每个人的情况各异，需要根据自己的情况调整。 Obsidian + 滴答清单 + Zotero，是管理知识、时间和文献的三大利器。", "tags": ["搭建个人知识体系", "拓宽知识面", "大学生一定要打破信息差", "北京大学"], "meta": {"publish_date": "2025-03-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C5627", "content": "熔断点记录是什么呢", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C5627]: 是在《认知觉醒》里看到的方法，阅读到对自己有触动的地方，就熔断——先停止阅读，思考怎么将其应用于生活。熔断点就是触动点", "comment_like_count": 141, "parent_id": "匿名用户_8C5627", "is_author": 1, "date": "2025-03-09", "original_date_location": "2025-03-09"}, {"user_nick": "匿名用户_148A3F", "content": "图二是什么app呢", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_148A3F]: 是文件，北京大学的本科培养方案~", "comment_like_count": 0, "parent_id": "匿名用户_148A3F", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_86046A", "content": "宝子，纸质的记录和滴答清单会不会重复呀，我也在用滴答，不知道你是怎么区分纸质和电子记录的内容", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86046A]: 我本子上的主要是给自己提供情绪价值的！写字让人开心不在乎全面，因此写的都是一些生活类的；滴答的主要是学习工作，看看ddl，然后回顾一下每天的时间分布（极其简略）", "comment_like_count": 5, "parent_id": "匿名用户_86046A", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_404A7A", "content": "宝宝p5的便利贴是怎么设置的呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_404A7A]: 右上角，点一下有打开为便利贴！", "comment_like_count": 1, "parent_id": "匿名用户_404A7A", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_FB2CFF", "content": "啊姐妹是不是要苹果才能下载啊obsidian", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FB2CFF]: 不是呀，Windows也有", "comment_like_count": 1, "parent_id": "匿名用户_FB2CFF", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "匿名用户_F23273", "content": "好棒！谢谢四毛老师！好清晰的脑子！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 17:13贵州"}, {"user_nick": "匿名用户_F6A1BE", "content": "干货满满", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6A1BE]: 贴贴宝宝！！", "comment_like_count": 1, "parent_id": "匿名用户_F6A1BE", "is_author": 1, "date": "2025-03-10", "original_date_location": "2025-03-10"}, {"user_nick": "匿名用户_198D81", "content": "宝宝请教一下obsidian 你当时怎么学习入门使用的呢？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25湖北"}, {"user_nick": "匿名用户_6EEC5B", "content": "你这个Obsidian体系真好，都下载了那些插件啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-20", "original_date_location": "2025-09-20"}, {"user_nick": "匿名用户_A3252C", "content": "在此许愿成为一个j人！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-28", "original_date_location": "2025-03-28"}], "stats": {"likes": 3909, "collects": 3885, "comments": 10}, "images": ["data\\images\\67cd589d000000002903a53b\\0.jpg", "data\\images\\67cd589d000000002903a53b\\1.jpg", "data\\images\\67cd589d000000002903a53b\\2.jpg", "data\\images\\67cd589d000000002903a53b\\3.jpg", "data\\images\\67cd589d000000002903a53b\\4.jpg", "data\\images\\67cd589d000000002903a53b\\5.jpg"]}
{"title": "从油管大神学到的知识管理方法（实操喂饭版：", "content": "如果只是在被动接收和搬运信息，那对🧠的开发实在不足1%。 在油管大神Scott Young的分享中，他分析了大脑是如何处理信息、思考和学习的，讲到了这种“类脑式”的知识管理方法。 我简化成了一个适合日常用的版本—— 在我们输入了很多信息后，在做知识管理时要围绕三个核心问题来展开： 1. （他人的观点）输入的内容中哪些最能戳中你？ 2. （自己的思考）别人的观点引发了你怎样的思考？ 3. （使用的场景）这些观点和思考能帮你解决什么问题？ 最近看了一本讲述小镇做题家成长经历的书，就以看完这本书之后我进行知识管理的方法为例，分享下具体的实操步骤： 1. 把输入的内容整理成知识卡片 极致精简，着重摘录那些合上书之后还觉得很有印象，想要细细品味的内容。 2. 对应记录自己的思考 尽可能把输入的内容和自己建立关联，比如：“我联想到…”、“我回忆起…”、“我感受到…”、“我决定去…”之类的思考，我建立了两种颜色的知识卡片，紫色记录书中别人的观点，蓝色记录自己的思考。 3. 按照使用场景分类 最后还是回归怎么用，那就势必要把散点的信息进行归拢，我特别享受把各种颜色的知识卡片按照自己头脑里的逻辑脉络重新整理的过程（图上有倍速版）。 比如因为相似的河南小镇做题家的经历，我在这次看完这本书后就分类整理了关于“金榜题名后的冲击应对”、“小镇做题家需要学会的事”、“自我认知与自洽的修行”这几类内容，之后可以再展开讲讲。 🧠简单来讲，我们读了那么多书、做了那么多笔记、听了那么多别人的故事，然后还是要把注意力回归到自己身上的，把接收到的这些，变成辅助了解自己和延展自己的素材。 我是放放，正在持续分享知识管理、效能工具、复盘记录相关的内容，我们下期再见👋", "tags": ["J人的生活", "自我管理", "自我提升", "知识管理", "笔记", "学习效率", "记录吧就现在", "努力成为更好的自己", "复盘", "知识库"], "meta": {"publish_date": "2025-06-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6672F1", "content": "请问博主图四和图五用的什么APP呀？感觉挺方便记笔记的，正想找这种笔记软件。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6672F1]: 是Lattics，做读书笔记还挺好用，缺点是目前只有电脑版", "comment_like_count": 5, "parent_id": "匿名用户_6672F1", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_A84CE7", "content": "好厉害，刚听到蜜獾吃书读还可以的金女士，你就已经整理好了。向你学习", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A84CE7]: 狠狠共鸣了～这本真的很不错！读完超级有感触", "comment_like_count": 0, "parent_id": "匿名用户_A84CE7", "is_author": 1, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_06C56A", "content": "可以分享一下记笔记和思维导图的软件以及使用方法嘛？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 姐妹，相关的分享都放在主页知识管理和复盘记录这两个合集里啦，可以先瞅瞅，后边继续更", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_DD1FC8", "content": "wow！准备去看看scott young的原文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DD1FC8]: 好的！原文有11个part，还讲到了很多和工作记忆、集中注意力、把焦虑转化为兴奋相关的干货", "comment_like_count": 0, "parent_id": "匿名用户_DD1FC8", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_E1E7DA", "content": "真不错，感谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E1E7DA]: ", "comment_like_count": 0, "parent_id": "匿名用户_E1E7DA", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_B6CE8E", "content": "想问一下老师，这样的话要花多少时间呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6CE8E]: 梳理这本的时候我用了大概小半天～看的过程中把那些打动的来标记一下，后续梳理会方便很多！为了阅读流畅我有时候不会边看边整理细节，但是会大概记一笔这个点怎么戳到我了，回头看的时候一下子就能想起来[坏笑R]", "comment_like_count": 0, "parent_id": "匿名用户_B6CE8E", "is_author": 1, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_B21904", "content": "J人爱了，这个笔记好整齐！！[亲一个R]", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B21904]: J人的舒适区", "comment_like_count": 0, "parent_id": "匿名用户_B21904", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_408DE0", "content": "求书名", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_408DE0]: 是这个！《还可以的金女士》，我最近最爱的一本！@还可以的金女士", "comment_like_count": 2, "parent_id": "匿名用户_408DE0", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_6A7F04", "content": "太强了，输入输出超级多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A7F04]: 俺喜欢看完一个什么之后就趁热乎劲儿给整理了", "comment_like_count": 0, "parent_id": "匿名用户_6A7F04", "is_author": 1, "date": "2025-06-10", "original_date_location": "2025-06-10"}, {"user_nick": "匿名用户_1A450D", "content": "好棒！学习到了，感谢分享（请问P2是用什么app做手绘的呀？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A450D]: 平板上的好多软件都可以的～我用的比较多的是无边记和笔记+", "comment_like_count": 0, "parent_id": "匿名用户_1A450D", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}], "stats": {"likes": 2843, "collects": 2752, "comments": 3}, "images": ["data\\images\\6847fbbb0000000021005810\\0.jpg", "data\\images\\6847fbbb0000000021005810\\1.jpg", "data\\images\\6847fbbb0000000021005810\\2.jpg", "data\\images\\6847fbbb0000000021005810\\3.jpg", "data\\images\\6847fbbb0000000021005810\\4.jpg", "data\\images\\6847fbbb0000000021005810\\5.jpg", "data\\images\\6847fbbb0000000021005810\\6.jpg", "data\\images\\6847fbbb0000000021005810\\7.jpg", "data\\images\\6847fbbb0000000021005810\\8.jpg"]}
{"title": "油管学到一个很厉害的工作流", "content": "用Gemini deep research+obsidian+cursor快速搭建知识体系。步骤见图一。 - 国内用不了gemini的朋友也没问题，可以直接用任何有deepresearch功能的大语言模型生成markdown文件导入obsidian，gemini的好处只是和Google doc的关联更丝滑。 - obsidian/cursor的使用方法和整合方法小红书上有许多视频，在这里就不赘述了 - 非常感谢原博主Tony Huang的分享，大家有条件可以去油管观看原视频 - 适用场景: 想“快速”搭建关于一个“陌生领域”的“个人知识体系”。有效解决了1.不知道该从哪里学起的问题，2.完全依赖ai缺乏个人思考的问题。", "meta": {"publish_date": "2025-04-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "视频名是Tony Huang- Learn Anything Faster: Save 80% of Your Time with Gemini Deep Research & Obsidian [Guide & Setupl", "comment_like_count": 48, "parent_id": null, "is_author": 1, "date": "2025-04-05", "original_date_location": "2025-04-05"}, {"user_nick": "[笔记作者]", "content": "[回复 爱好很多的狩江]: 请问是这样搜的吗，没找到", "comment_like_count": 0, "parent_id": "爱好很多的狩江", "is_author": 1, "date": "2025-04-18", "original_date_location": "2025-04-18"}, {"user_nick": "匿名用户_F455C4", "content": "相当于是三维版本的xmind吗，然后使用的记忆方式是空间记忆为主？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F455C4]: 我没有用过xmind诶 是思维导图吗？生成的graphview的形式是类似思维导图的 由主概念延伸到副概念 但有些不同的是各个节点是各自互相联系的 而不仅仅只有分支内部的联系", "comment_like_count": 4, "parent_id": "匿名用户_F455C4", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_7B570B", "content": "请问 就像创业不知道要从哪里开始 也适合使用吗", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B570B]: 是想用这个搭创业计划吗？理论上应该可以提供一个框架（需要做哪些事，考虑什么，时间轴等） 但是具体内容要自己填空", "comment_like_count": 7, "parent_id": "匿名用户_7B570B", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_D1C97D", "content": "llm错误用法指南", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D1C97D]: 请问什么错误用法呀", "comment_like_count": 4, "parent_id": "匿名用户_D1C97D", "is_author": 1, "date": "2025-04-06", "original_date_location": "2025-04-06"}, {"user_nick": "匿名用户_207221", "content": "Gemini deep research+obsidian+cursor", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-10-10", "original_date_location": "2025-10-10"}, {"user_nick": "匿名用户_247BE9", "content": "有视频名吗，去看看原视频", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_247BE9]: p1顶部有视频名", "comment_like_count": 1, "parent_id": "匿名用户_247BE9", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_06C56A", "content": "刚想做旅游攻略就刷到你了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 成功了吗", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-14", "original_date_location": "2025-04-14"}, {"user_nick": "匿名用户_B2EA25", "content": "感谢分享！", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_EFBD88", "content": "这个没有编程基础的小白能学会吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-15", "original_date_location": "2025-12-15"}, {"user_nick": "匿名用户_A3BCDC", "content": "类似古早excel里的宏指令", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-05", "original_date_location": "2025-04-05"}], "stats": {"likes": 6333, "collects": 8514, "comments": 4}, "images": ["data\\images\\67ef31c5000000001d00b2c9\\0.jpg", "data\\images\\67ef31c5000000001d00b2c9\\1.jpg"]}
{"title": "2024总结｜那些我想用一辈子的Mac软件！", "content": "2024很快就要结束了 在此做一个简单的工具总结 分享一下过去一年对我帮助最大的软件 当然，因为我使用的是MacOS系统 所以这些软件有些只能在Apple系统中体验。 ❶ 操作篇 iShot Pro，功能齐全的截图录屏软件 Mos，让你的鼠标滚动更丝滑 keyboard Maestro，定制你专属的快捷操作 Raycast，一键启动任何应用 ❷ 管理篇 Eagle，管理电脑所有素材 Folder Hub，小巧精致的文件夹窗口 Notion，All-in-one 人生规划工具 ❸ 学习篇 Readwise Reader，汇聚所有的学习资源 Heptabase，告别Note-Taking，拥抱Note-Making 以上是我个人真实使用的软件分享 自购无广，放心食用 如果你有更好的替代软件 欢迎评论区推荐与分享", "tags": ["mac软件", "软件分享", "苹果软件分享", "macos软件", "装机必备", "效率软件", "学习软件", "macbook软件"], "meta": {"publish_date": "2024-12-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8B07B5", "content": "eagle一生推", "comment_like_count": 11, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8B07B5]: 求个安装包", "comment_like_count": 0, "parent_id": "匿名用户_8B07B5", "is_author": 1, "date": "2025-01-09", "original_date_location": "2025-01-09"}, {"user_nick": "匿名用户_D0D298", "content": "reader➕hepta 一年200多刀", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0D298]: 但真的很好用", "comment_like_count": 1, "parent_id": "匿名用户_D0D298", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_46DF52", "content": "raycast和spotlight什么不同呢。请问博主folder hub在哪买的呢？我看appstore挺贵的。然后看到中文网上又价格不同", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-17日本"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46DF52]: Raycast 你要自己试，和 spotlight 不是一回事，folder hub 你自己搜索下载一下，我用的免费版本够用了", "comment_like_count": 0, "parent_id": "匿名用户_46DF52", "is_author": 1, "date": "2026-01-20", "original_date_location": "01-20"}, {"user_nick": "匿名用户_46D437", "content": "博主用不用obsidian", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-26", "original_date_location": "2024-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_46D437]: 用过，不过不想折腾新的复杂软件了，hh", "comment_like_count": 0, "parent_id": "匿名用户_46D437", "is_author": 1, "date": "2024-12-27", "original_date_location": "2024-12-27"}, {"user_nick": "匿名用户_AC57DB", "content": "Eagle要付费的吗 还是有破解的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AC57DB]: 买断的", "comment_like_count": 2, "parent_id": "匿名用户_AC57DB", "is_author": 1, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "匿名用户_98AE0A", "content": "heptabase 做任务管理 制定计划 复盘等 好用吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98AE0A]: 我个人觉得非常简便易用，但可能需要更多的手动一些，没有Notion那么多自动化", "comment_like_count": 0, "parent_id": "匿名用户_98AE0A", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_E6527F", "content": "有没有好用的音乐播放器，主要本地和nas的，最好能刮削歌曲封面的，QQ音乐用了有些音乐不会刮削", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-21", "original_date_location": "2024-12-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6527F]: 这个我不太熟悉，因为我听歌一般就手机和mac的Apple Music……", "comment_like_count": 0, "parent_id": "匿名用户_E6527F", "is_author": 1, "date": "2024-12-22", "original_date_location": "2024-12-22"}, {"user_nick": "匿名用户_93F01A", "content": "folder hub怎么不能放文件", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93F01A]: 它不是用来放文件的呢", "comment_like_count": 0, "parent_id": "匿名用户_93F01A", "is_author": 1, "date": "2025-06-01", "original_date_location": "2025-06-01"}, {"user_nick": "匿名用户_2682D5", "content": "eagle收费么", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2682D5]: 买断制的", "comment_like_count": 0, "parent_id": "匿名用户_2682D5", "is_author": 1, "date": "2024-12-11", "original_date_location": "2024-12-11"}, {"user_nick": "匿名用户_BD7551", "content": "ray你买他们ai吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD7551]: 买了，每天用，离不开", "comment_like_count": 3, "parent_id": "匿名用户_BD7551", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}], "stats": {"likes": 6407, "collects": 7148, "comments": 20}, "images": ["data\\images\\67591f81000000000603a6b1\\0.jpg", "data\\images\\67591f81000000000603a6b1\\1.jpg", "data\\images\\67591f81000000000603a6b1\\2.jpg", "data\\images\\67591f81000000000603a6b1\\3.jpg", "data\\images\\67591f81000000000603a6b1\\4.jpg", "data\\images\\67591f81000000000603a6b1\\5.jpg", "data\\images\\67591f81000000000603a6b1\\6.jpg", "data\\images\\67591f81000000000603a6b1\\7.jpg", "data\\images\\67591f81000000000603a6b1\\8.jpg", "data\\images\\67591f81000000000603a6b1\\9.jpg"]}
{"title": "原来第二大脑这么简单", "content": "📝 选择一款适合你的笔记软件 选择一款合适的笔记软件是建立\"第二大脑\"的第一步。但不要过度依赖工具，不知道选什么就用系统自带的软件，但是要关注是否容易导出，以便未来数据保存。 ✅ 建立PARA系统 PARA系统是一种知识管理方法，将信息分为四个类别： • Projects: 有明确开始和结束的项目，比如写一本书、策划一个活动。 • Areas: 长期关注的领域，比如学习、健康、人际关系。 • Resources: 参考材料，如文章、书籍、代码片段。 • Archive: 归档已完成的项目和不再活跃的领域。 ✅ 使用CODE流程 CODE流程是建立\"第二大脑\"的四个核心步骤： • Capture: 捕获信息，将所有有价值的信息收集到你的笔记系统中。 • Organize: 组织信息，根据PARA系统将信息分类。 • Distill: 提炼信息，从原始信息中提取精华，形成自己的见解。 • Express: 表达信息，将你的想法和知识分享出去，或者将它们应用到实际生活中。 ✅ 建立\"第二大脑\"的具体步骤 1 选择笔记软件并熟悉其基本功能。 2 建立PARA结构： 创建四个主要的笔记，分别对应Projects、Areas、Resources和Archive。 3 捕获信息： 阅读书籍、文章，参加会议，将有价值的信息记录下来。 4 组织信息： 将捕获的信息按照PARA系统分类，并建立合适的标签。 5 提炼信息： 对信息进行总结、归纳，形成自己的观点。 6 表达信息： 将你的知识分享给其他人，或者将它们应用到实际工作中。（你可以参考“费曼笔记法” ✅ 一些建议与技巧 • 保持规律性： 每天花一些时间更新你的\"第二大脑\"。 • 使用标签： 使用标签来标记你的笔记，方便快速查找。 • 建立链接： 在笔记之间建立链接，形成知识网络。（也叫双链） • 定期回顾： 定期回顾你的笔记，删除过时信息，更新新的知识。", "tags": ["第二大脑", "瞬间打通任督二脉", "笔记方法", "笔记软件", "思维宫殿"], "meta": {"publish_date": "2025-01-02", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4C0AE1", "content": "这个东西老手看了挺熟悉，新手要看的话，从理论到实际落地，中间缺了不少详细的指导", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-01-21", "original_date_location": "2025-01-21"}, {"user_nick": "匿名用户_0A9111", "content": "之前看过para的书，确觉得难以实践", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0A9111]: 可以试试防弹笔记法，做任务笔记，整理任务而非资料，para还是很容易让人对资料进行分类，积累很多resources笔记", "comment_like_count": 8, "parent_id": "匿名用户_0A9111", "is_author": 1, "date": "2025-01-02", "original_date_location": "2025-01-02"}, {"user_nick": "匿名用户_B47D95", "content": "真正实施的时候，发现放在某个中转软件的内容并不能起到什么作用，而是不断的让我产生内耗现在有点怀疑为什么要有第二大脑了，用自己的知识去解决问题吗？显然不是，能整理出来的大多数都是自己已经学会的，如果是不会的，那为什么不直接用GPT 呢，难道还有谁的的知识库比它还全嘛", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B47D95]: 复利知识，使用频率高的记录一下，其他信息堆多了也是垃圾桶确实不如直接问下AI", "comment_like_count": 4, "parent_id": "匿名用户_B47D95", "is_author": 1, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "匿名用户_84814B", "content": "“做笔记”“建立知识库”这事儿，为什么要做？有啥好处？解决什么问题？以及，主流的不同工具和不同的建立/使用笔记的方法，各自的优劣。这些问题就没见过把它们讲清楚的。目前在用有道云笔记，大毛病没有，就最基础的自动收藏+手动图文表混排，以及内部链接什么的。小问题不少，桌面端加载大笔记缓慢，全文搜索经常搜不出来，以及最蛋疼的数据没法儿迁移到其他平台", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-13", "original_date_location": "2025-01-13"}, {"user_nick": "匿名用户_7FE71A", "content": "试过para系统，繁琐。感觉普通人刚开始不需要这么长的路径去管理做事。而且看定义还是很难理解每个文件夹里需要放什么内容，para更适合已经有很多目标、正在做很多事情的人使用", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-01-15", "original_date_location": "2025-01-15"}, {"user_nick": "匿名用户_6ADF97", "content": "差生文具多", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-03-16", "original_date_location": "2025-03-16"}, {"user_nick": "匿名用户_7DB328", "content": "para和code是啥关系", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-05", "original_date_location": "2025-01-05"}, {"user_nick": "匿名用户_985602", "content": "印象笔记可以搭建吗？笔记本组、笔记本，笔记，标签。这样四个组成部分可以做吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-21", "original_date_location": "2025-09-21"}, {"user_nick": "匿名用户_268CB2", "content": "不需要 PAR。改为 slow burn project 和sprint project 就好，以时态进行分类", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_C2578B", "content": "精辟", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-25", "original_date_location": "2025-09-25"}], "stats": {"likes": 2679, "collects": 4231, "comments": 16}, "images": ["data\\images\\6775974e0000000013002c68\\0.jpg"]}
{"title": "每天走路也在看手机的你，究竟在浏览什么", "content": "【精酿日推17】如何控制自己每天浏览的信息量 这篇内容整理自哈佛大学、斯坦福大学等多个研究机构的研究发现，以及《浅薄：互联网如何改变我们的思维》《思考，快与慢》等重量级著作的核心观点。 现代人每天接收的信息量相当于15世纪一个普通人一生所接触的全部信息！而这种信息过载正在悄悄透支我们的注意力和决策能力。 研究发现，过度信息摄入的危害： 1⃣ 注意力碎片化：无法专注超过20分钟 2⃣ 决策疲劳：判断力和决策质量显著下降 3⃣ 焦虑增加：每天花2小时以上刷社媒的人，焦虑风险增加25% 但是！控制信息摄入其实很简单： ✨ 设定固定信息浏览时间，比如午饭后30分钟 ✨ 每月安排1-2天的\"数字排毒日\" ✨ 建立信息筛选标准，定期清理关注列表 ✨ 培养深度阅读习惯，每天至少30分钟纸质书 深度思考： ❓为什么我们会沉迷于不断获取新信息？ ❓频繁切换注意力会带来哪些潜在伤害？ ❓如何在信息洪流中保持独立思考能力？ 记住，不是所有信息都值得你的注意力，学会对信息说不，才能让大脑真正有价值的成长！", "tags": ["深度思考", "认知升级", "自我成长", "时间管理", "注意力管理", "数字排毒", "学习方法", "个人管理", "生活中的自洽时刻", "当我真正开始爱自己"], "meta": {"publish_date": "2025-08-04", "original_date_location": "编辑于 2025-08-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_F0F2BD", "content": "现在看手机真的让我的注意力非常非常的无法集中，甚至在看这篇帖子的时候，逼迫自己认真读下去也很难集中注意力，最后只看标题文字就结束了", "comment_like_count": 31, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0F2BD]: 需要重新找回注意力，这不是件轻松达到的事，我后面打算就这个话题展开写一写，希望它能对你有帮助", "comment_like_count": 3, "parent_id": "匿名用户_F0F2BD", "is_author": 1, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "匿名用户_73CF88", "content": "因为很无聊，不知道该干什么", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_73CF88]: 而点开一个社交媒体又是那么容易", "comment_like_count": 38, "parent_id": "匿名用户_73CF88", "is_author": 1, "date": "2025-04-11", "original_date_location": "2025-04-11"}, {"user_nick": "匿名用户_06C56A", "content": "有时候走路有点尴尬，尴尬的时候看看手机📱", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈有画面了感觉好多人都会有这种情况", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_EA4FFA", "content": "但是感觉真的很上瘾，总想找点东西来刺激一下自己，看短视频这种方式又是那么容易，让人沉迷。看了一个就想看下一个，控制不了这种欲望太强烈了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA4FFA]: 短视频是很容易让人上瘾，而且专注力也会受影响，可以看下我最近发的文章，关于专注力的，希望能对你有帮助", "comment_like_count": 0, "parent_id": "匿名用户_EA4FFA", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_185A86", "content": "有时候是为了缓解尴尬 一个人走的感觉有点傻", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_185A86]: i人无疑了", "comment_like_count": 0, "parent_id": "匿名用户_185A86", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_427D5F", "content": "骑电动车刷抖音刷小说聊微信。这些人就是现代的马路杀手", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-08", "original_date_location": "2025-04-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_427D5F]: 电动车还不是最糟糕的，好多出租车司机开车玩微信", "comment_like_count": 0, "parent_id": "匿名用户_427D5F", "is_author": 1, "date": "2025-04-09", "original_date_location": "2025-04-09"}, {"user_nick": "匿名用户_69CEEF", "content": "06女大，之前有点摆烂，现在明白要狠狠努力了！！典型ENFJ，性格热情开朗，很喜欢做规划，超强执行力。现阶段，给自己定了个小目标——先把英语学好，争取一次性拿下四六级，为以后的考研、考公或者留学做准备📚想找个大一大二的小伙伴一起，每天打卡学习，一起成为更好的自己", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69CEEF]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_69CEEF", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_1BFF12", "content": "我还是不玩抖音或者短视频的，小红书就是收藏笔记或者当搜索引擎用，以前经常刷，后来自己变得越发没有耐心，也变得更暴躁了。还是杜绝好碎片化信息好些", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1BFF12]: 确实，信息的碎片化输入容易影响我们的专注力，越来越没有耐心，能果断控制这类信息的摄入本身就是很棒的了", "comment_like_count": 0, "parent_id": "匿名用户_1BFF12", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_17917B", "content": "电子书看书可以吗？纸质书还要买书，还要挑选书", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_17917B]: 当然可以啊，不过走路的时候一定要注意安全不要看的太入神了", "comment_like_count": 0, "parent_id": "匿名用户_17917B", "is_author": 1, "date": "2025-04-12", "original_date_location": "2025-04-12"}, {"user_nick": "匿名用户_E4F770", "content": "虽然你的内容很不错但是，亚里士多德说的“中庸之道”吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-04-13", "original_date_location": "2025-04-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E4F770]: 感谢您认真看完了这篇文章亚里士多德确实提出过“中庸之道”的说法，我记得他的意思是“道德美德是介于两种极端之间的平衡状态”，非常抱歉引起了歧义", "comment_like_count": 1, "parent_id": "匿名用户_E4F770", "is_author": 1, "date": "2025-04-13", "original_date_location": "2025-04-13"}], "stats": {"likes": 1908, "collects": 1445, "comments": 23}, "images": ["data\\images\\67e2a41d000000001c03f093\\0.jpg", "data\\images\\67e2a41d000000001c03f093\\1.jpg", "data\\images\\67e2a41d000000001c03f093\\2.jpg", "data\\images\\67e2a41d000000001c03f093\\3.jpg", "data\\images\\67e2a41d000000001c03f093\\4.jpg", "data\\images\\67e2a41d000000001c03f093\\5.jpg", "data\\images\\67e2a41d000000001c03f093\\6.jpg", "data\\images\\67e2a41d000000001c03f093\\7.jpg", "data\\images\\67e2a41d000000001c03f093\\8.jpg", "data\\images\\67e2a41d000000001c03f093\\9.jpg"]}
{"title": "过了沉迷研究工具的年纪", "content": "这些年使用了很多笔记工具。从想记录，到研究记录工具与记录方法，再到只记录。 也许搜商够好，很早就坚定不做知识管理，没有数字花园，喝中药也调理好了囤积癖。 最后返璞归真，简单就是高效 - 备忘录：随时记随时看 - Workflowy：无限层级，结构高度统一，简单灵活 “我们塑造了工具，而后工具也在塑造我们”——马歇尔·麦克卢汉 #", "tags": ["效率工具", "笔记app"], "meta": {"publish_date": "2025-10-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_68F3F6", "content": "我笔记的导航页里有一句话：“不要执着于维护好看的垃圾”，然后我花了半天的时候给这句话写容器，样式，阴影、动画效果。。。", "comment_like_count": 298, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_68F3F6]: 折腾样式还是太让人着迷了", "comment_like_count": 52, "parent_id": "匿名用户_68F3F6", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_9E7019", "content": "虽然说磨刀不误砍柴工，但是光磨刀不砍柴也是个问题", "comment_like_count": 69, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9E7019]: 砍柴重要的时候那就嘎嘎砍柴", "comment_like_count": 4, "parent_id": "匿名用户_9E7019", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_A4627B", "content": "自从notion删除了他们伊朗用户的所有数据我就不敢再用这些纯云端的笔记了", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4627B]: 云端的东西，定期备份感觉比较安心一点", "comment_like_count": 3, "parent_id": "匿名用户_A4627B", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_AEB698", "content": "我都是.txt", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEB698]: 用这个的不是大神就是小白", "comment_like_count": 2, "parent_id": "匿名用户_AEB698", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_D504A5", "content": "有人懂拿Chat GPT记笔记吗，还可以和它讨论", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D504A5]: 我感觉和他聊完吸收了，然后过几天又忘了又来和他讨论", "comment_like_count": 1, "parent_id": "匿名用户_D504A5", "is_author": 1, "date": "2025-10-17", "original_date_location": "2025-10-17"}, {"user_nick": "匿名用户_06C56A", "content": "苹果备忘录加pronotes就很不错", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: pronotes是插件", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 加一条最好是本地文件", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_E56551", "content": "我只用苹果备忘录只有一个原因：我信不过其他 app 或插件的隐私保护功能。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E56551]: 这点是真的值得", "comment_like_count": 1, "parent_id": "匿名用户_E56551", "is_author": 1, "date": "2025-10-15", "original_date_location": "2025-10-15"}, {"user_nick": "匿名用户_55E14A", "content": "如果备忘录支持导入到 anki，我会选择📝备忘录。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55E14A]: 只能说备忘录功能够原始", "comment_like_count": 0, "parent_id": "匿名用户_55E14A", "is_author": 1, "date": "2025-10-14", "original_date_location": "2025-10-14"}, {"user_nick": "匿名用户_DC7982", "content": "我现在一律丢到google notebook了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-26", "original_date_location": "2025-10-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DC7982]: 你试试就知道", "comment_like_count": 0, "parent_id": "匿名用户_DC7982", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_06C56A", "content": "不支持markdown这一条就不是很想用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 988, "collects": 393, "comments": 298}, "images": ["data\\images\\68ee1ab80000000005003aad\\0.jpg", "data\\images\\68ee1ab80000000005003aad\\1.jpg", "data\\images\\68ee1ab80000000005003aad\\2.jpg"]}
{"title": "高考省排前10 | 如何构建你的知识体系？", "content": "诸君，晚上好。我是追风。网上有很多的知识博主，教育博主都在强调知识体系，知识框架，但是到底什么是知识体系，什么是知识框架呢？很多人只告诉你要去要去构建知识体系，知识框架，但是为什么构建，如何构建这些问题都没有讲，今天我就来讲讲这些问题，希望对诸君有所帮助。", "tags": ["高中学习方法", "高考提分", "高考逆袭", "高三", "高考", "高考冲刺", "一轮复习", "高中", "女高", "艺术生"], "meta": {"publish_date": "2024-10-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_644B8E", "content": "启发了老师", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_644B8E]: 好好去做", "comment_like_count": 3, "parent_id": "匿名用户_644B8E", "is_author": 1, "date": "2024-10-06", "original_date_location": "2024-10-06"}, {"user_nick": "匿名用户_444A68", "content": "思维导图画了之后还有用吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_444A68]: 有，之后复习的时候用。因为是你自己画的，复习效率会比直接复习课本快很多。", "comment_like_count": 11, "parent_id": "匿名用户_444A68", "is_author": 1, "date": "2024-10-27", "original_date_location": "2024-10-27"}, {"user_nick": "匿名用户_6FD5BC", "content": "思维导图怎么做啊？试了一下总感觉在简单的摘抄，感觉只是把笔记换了一个框架形式", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6FD5BC]: 作者的意思应该是不看参考资料用自己的脑子联系各个点画思维图吧", "comment_like_count": 1, "parent_id": "匿名用户_6FD5BC", "is_author": 1, "date": "2025-06-14", "original_date_location": "2025-06-14"}, {"user_nick": "匿名用户_08FD8A", "content": "大模型是什么？APP？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_08FD8A]: 豆包/讯飞星火等一众ai大模型", "comment_like_count": 1, "parent_id": "匿名用户_08FD8A", "is_author": 1, "date": "2024-10-07", "original_date_location": "2024-10-07"}, {"user_nick": "匿名用户_5260D7", "content": "作者大大可以解读一下这个相似之处吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5260D7]: 少用ai，脑子不转后面会转不动。想想破坏性，八国联军烧杀抢掠造成的破坏性是不是和地震一样，二者对所处环境和生活秩序都带来影响；突发性，八国联军侵华本质是蓄谋已久的侵略行动，但是和地震一样，对老百姓来说，都会造成局部的突发性；对生命的威胁也是。当然这两个类比，要分清这两个的本质，我们要铭记历史，不要混淆。", "comment_like_count": 12, "parent_id": "匿名用户_5260D7", "is_author": 1, "date": "2025-08-29", "original_date_location": "2025-08-29"}, {"user_nick": "匿名用户_2DEB00", "content": "好不忍心打破这个点赞数", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DEB00]: 啊啊啊你们都给我上985！！！", "comment_like_count": 25, "parent_id": "匿名用户_2DEB00", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_92E850", "content": "感觉这个帖子的回答好乱来，强行解释", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_AB257D", "content": "感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-27", "original_date_location": "2025-12-27"}, {"user_nick": "匿名用户_339A65", "content": "创造知识点与知识点之间的联系，用自己曾经学过的所有的知识点，去构建与新知识点的联系，用过去学过的知识点去理解新的知识点", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-13", "original_date_location": "2025-02-13"}, {"user_nick": "匿名用户_D54E6E", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-16", "original_date_location": "2024-10-16"}], "stats": {"likes": 4546, "collects": 4194, "comments": 16}, "images": ["data\\images\\66fbd9a7000000002a0326f2\\0.jpg", "data\\images\\66fbd9a7000000002a0326f2\\1.jpg", "data\\images\\66fbd9a7000000002a0326f2\\2.jpg", "data\\images\\66fbd9a7000000002a0326f2\\3.jpg", "data\\images\\66fbd9a7000000002a0326f2\\4.jpg", "data\\images\\66fbd9a7000000002a0326f2\\5.jpg", "data\\images\\66fbd9a7000000002a0326f2\\6.jpg", "data\\images\\66fbd9a7000000002a0326f2\\7.jpg", "data\\images\\66fbd9a7000000002a0326f2\\8.jpg", "data\\images\\66fbd9a7000000002a0326f2\\9.jpg", "data\\images\\66fbd9a7000000002a0326f2\\10.jpg", "data\\images\\66fbd9a7000000002a0326f2\\11.jpg", "data\\images\\66fbd9a7000000002a0326f2\\12.jpg"]}
{"title": "强烈建议大家尽早搭建自己的个人知识体系", "content": "作为一个混迹于各个平台的杂食者 可以说每个平台都有我的心头好… 小🍠刷到的干货、🫘🎵看到的技巧 啊B挖到的教程、小宇宙收藏的播客 只要觉得有用就忍不住码住。 可时间一长才发现 这些宝贝全在收藏夹里躺平吃灰 不同平台的链接杂乱无章 要用时翻半天都找不到 当初的学习热情也被消磨得一干二净😭 以前的我基本是看到干货就下意识收藏，根本没想过后续怎么用。这些信息分散在各个平台，既凌乱又无序，等真正需要的时候，要么大海捞针找不到，要么耗时耗力翻半天，最后只能看着干货在收藏夹里默默积灰。 后来我才明白，自己一直忽视了关键的一步。 ——对输入信息进行处理 于是我开始搭建个人专属的知识库 试图把所有平台的信息集合起来 最开始我用Obsidian搭建框架，把文字类干货整理得明明白白，但很快发现了新问题： 我的信息很大一部分来自播客和视频 每次要用还得重新打开播放 边听边记笔记实在太麻烦！ 那些精华内容藏在几十分钟的音频、视频里，想快速调用难上加难。 后来在小红书刷到@被减数 老师分享的知识提取工作流方法，一下子戳中了我的痛点！ 他用的这款AI工具，之前我也有推荐过。本来只知道用Ai好记它解析视频链接、生成图文笔记和思维导图，没想到它还可以当作知识库来用。 某🎵、B站、小🍠、小宇宙这些主流平台的链接，甚至本地音视频文件，阿里☁️、度盘的视频，都能直接丢进去自动解析内容，还可以按标签分类整理，点开就能快速浏览精华。 看完后再一键导入Obsidian搭建专属体系，整个流程丝滑到飞起！难怪被减数老师能把知识管理玩得这么溜🥺 真心建议纠结信息整理的宝子都去试试，说不定会打开新世界大门！", "tags": ["高效", "AI工具", "学习", "知识管理", "知识库", "obsidian", "知识变现", "搭建个人知识体系", "我的学习进化论", "自我提升"], "meta": {"publish_date": "2025-09-30", "original_date_location": "编辑于 2025-09-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "👇", "comment_like_count": 3, "parent_id": null, "is_author": 1, "date": "2025-08-23", "original_date_location": "2025-08-23"}, {"user_nick": "[笔记作者]", "content": "[回复 打倒英格利西]: 大家可以在注册时输入邀请码【KTaefBgN】多领取一些时长体验，不客气", "comment_like_count": 1, "parent_id": "打倒英格利西", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_27E50F", "content": "一个轻量笔记软件，搞得……", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27E50F]: 本质其实是一个多模态AI知识库啦，我只是讲诉了对我有用的侧重点，毕竟适合最重要", "comment_like_count": 0, "parent_id": "匿名用户_27E50F", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_7F4798", "content": "这个多少空间啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F4798]: 目前应该是无限空间", "comment_like_count": 0, "parent_id": "匿名用户_7F4798", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_326F1F", "content": "提到的歌平台转知识库存储的操作教程有么？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_326F1F]: 1）复制平台视频/播客单集链接 2）进入Ai好记官网 3）粘贴链接点击解析 4）查看笔记 5）所有解析过的笔记都会保存在知识库，自定义编辑文件夹就好 6）笔记里面可以导出本地或者obsidian", "comment_like_count": 5, "parent_id": "匿名用户_326F1F", "is_author": 1, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_A86E79", "content": "是什么工具？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A86E79]: Ai好记搭配Obsidian", "comment_like_count": 3, "parent_id": "匿名用户_A86E79", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_991167", "content": "开心能帮到你", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-27", "original_date_location": "2025-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_991167]: 多向老师学习", "comment_like_count": 0, "parent_id": "匿名用户_991167", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_D48565", "content": "哇可以的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "匿名用户_44B853", "content": "@纸船", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-26", "original_date_location": "2025-07-26"}], "stats": {"likes": 1225, "collects": 922, "comments": 3}, "images": ["data\\images\\685e74c100000000170371fe\\0.jpg", "data\\images\\685e74c100000000170371fe\\1.jpg", "data\\images\\685e74c100000000170371fe\\2.jpg", "data\\images\\685e74c100000000170371fe\\3.jpg", "data\\images\\685e74c100000000170371fe\\4.jpg", "data\\images\\685e74c100000000170371fe\\5.jpg"]}
{"title": "🌿这样沉淀个人知识库，一个字“巴适”", "content": "沉淀个人知识库3年，我收获的不仅仅是一个云盘，更是促进我不断成长的加油站⛽️ - 🌟 第一步：梳理自己的知识思维导图 把自己当前擅长的、感兴趣的领域都罗列出来，形成一个简单的思维导图 📝 第二步：及时沉淀 在学习、阅读或使用各类知识有感悟时，及时用备忘录记录 🔍 第三步：整理归纳 将资料和个人感悟结合，归纳出核心概念和关键点。 🖥️ 第四步：数字化管理 使用笔记软件整理分类，管理起来方便后续检阅和查找。我用的飞书，市面上各类笔记软件也比较多，可以自行选择。 🔗 第五步：定期复习 定期回顾自己的知识库，更新信息，保持知识的新鲜度。 🌈小技巧： - 长期积累需要成就感加持，多分享给朋友看，让他人的称赞和羡慕成为自己行动的动力。 🙋我是卡卡，普通三本逆袭进入大厂 从被劝退 ➡️ 成为团队核心，三年三次晋升 分享我的成长逆袭经验", "tags": ["知识管理", "个人成长", "学习技巧", "get职场新知识"], "meta": {"publish_date": "2024-07-03", "original_date_location": "编辑于 2024-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8C41ED", "content": "为什么从印象笔记转到飞书呢？有什么优点吗？还有有道云笔记、flowus息流等，能比较一下吗", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8C41ED]: 飞书是字节的哇，平台优势更大。另外企业服务能力也更好哦，最最重要的，可以和coze结合，作为Ai知识库制作bot用。想想有个机器人有你自己学习和总结的各种知识，他给你的回答有多精准，更是能帮你回顾你记录的所有信息。", "comment_like_count": 23, "parent_id": "匿名用户_8C41ED", "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_78B769", "content": "这是飞书吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_78B769]: 嗯呢，我以前用印象笔记，后面全转到飞书了", "comment_like_count": 7, "parent_id": "匿名用户_78B769", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "匿名用户_924B1A", "content": "这个跟文件夹有啥区别呢？不是也可以创建自己的知识文档吗", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_924B1A]: 云文档就是查看起来方便呢，手机电脑都可以，换电脑也不用迁移数据", "comment_like_count": 2, "parent_id": "匿名用户_924B1A", "is_author": 1, "date": "2024-08-19", "original_date_location": "2024-08-19"}, {"user_nick": "匿名用户_752426", "content": "你前面的时间管理是什么做？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_752426]: 你说的哪个呀", "comment_like_count": 1, "parent_id": "匿名用户_752426", "is_author": 1, "date": "2024-07-02", "original_date_location": "2024-07-02"}, {"user_nick": "[笔记作者]", "content": "大家好，我是卡卡，一个只分享真实成长经验和实用干货的博主，不敷衍不糊弄~ 欢迎👑不迷路!", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2024-06-26", "original_date_location": "2024-06-26"}, {"user_nick": "匿名用户_6A43FF", "content": "是自己建一个企业用来做知识库吗？还是的已经加入公司的企业里面也可以", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6A43FF]: 个人账号就可以，不用非得是企业号", "comment_like_count": 0, "parent_id": "匿名用户_6A43FF", "is_author": 1, "date": "2024-06-27", "original_date_location": "2024-06-27"}, {"user_nick": "匿名用户_F577CC", "content": "学习了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F577CC]: 一起加油呀⛽️", "comment_like_count": 0, "parent_id": "匿名用户_F577CC", "is_author": 1, "date": "2024-06-24", "original_date_location": "2024-06-24"}, {"user_nick": "匿名用户_3DCFDB", "content": "爱峰游打造专属个人知识库", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-20", "original_date_location": "01-20河南"}, {"user_nick": "匿名用户_9B2915", "content": "第一张图在飞书的哪里呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B2915]: 知识库呀", "comment_like_count": 0, "parent_id": "匿名用户_9B2915", "is_author": 1, "date": "2024-10-10", "original_date_location": "2024-10-10"}, {"user_nick": "匿名用户_916762", "content": "p人感觉最多看一天", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-06-25", "original_date_location": "2024-06-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_916762]: 细说", "comment_like_count": 0, "parent_id": "匿名用户_916762", "is_author": 1, "date": "2024-06-25", "original_date_location": "2024-06-25"}], "stats": {"likes": 1833, "collects": 1733, "comments": 2}, "images": ["data\\images\\6678b8a8000000001d014446\\0.jpg", "data\\images\\6678b8a8000000001d014446\\1.jpg", "data\\images\\6678b8a8000000001d014446\\2.jpg"]}
{"title": "各位博士研究生有整理笔记的习惯吗", "content": "之前读硕士的时候，感觉就是学到哪看到哪，没有及时地将所学到的知识系统且又逻辑地整合到一起。但是读博以来，在网上学习了很多同学的知识管理体系，也开始慢慢形成了适合自己的笔记管理系统，并且按照类别进行分类整理也方便查找。 目前为止主要采用的笔记管理系统是notion/obisidian，其实这两种笔记软件各有千秋。两者都是基于markdown语法来进行编辑，操作简便页面整洁，其多功能的插件也满足个性化的设置，对于我来说还是obisidian用起来顺手一些。", "tags": ["当代读书人", "研究生组会", "我的博士学习", "学习打卡", "学习日常", "读研日记", "博士生日常", "博士论文", "研究生", "科研", "研究生生活", "研究生日常", "研究生申请", "研究生开学", "研究生学习", "博士", "博士申请", "博士论文", "博士学习", "笔记", "学习工具", "学习工具推荐", "记笔记", "笔记整理", "笔记管理", "组会", "obsidian"], "meta": {"publish_date": "2024-04-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "大家感兴趣的话，我有时间会出一下obisidian使用教程", "comment_like_count": 97, "parent_id": null, "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 DesolateZZZ]: 感兴趣感兴趣！！想学！！", "comment_like_count": 9, "parent_id": "DesolateZZZ", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_B48112", "content": "只有我一个人用无脑的onenote吗", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B48112]: 我也是的", "comment_like_count": 1, "parent_id": "匿名用户_B48112", "is_author": 1, "date": "2024-04-10", "original_date_location": "2024-04-10"}, {"user_nick": "匿名用户_99B4D1", "content": "我写科研日记，不写笔记。活页本。每一个独立的内容都新开一页，一个工作完成之后，把纸拍一下顺序就行。", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2024-04-12", "original_date_location": "2024-04-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_99B4D1]: 学到了！", "comment_like_count": 1, "parent_id": "匿名用户_99B4D1", "is_author": 1, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_C33BD8", "content": "还可以利用dataviewjs 检索哦，", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C33BD8]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_C33BD8", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_1340EA", "content": "厉害，我都是实验本上写写画画，本子用了，但是我自己都不想看，丑的一批", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1340EA]: 适合自己就行哈哈", "comment_like_count": 1, "parent_id": "匿名用户_1340EA", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_06C56A", "content": "刚进去是word，被老板批了一顿改成了手写，实验大都是有方法模板的，但是还是要手写，无语", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 你们老板喜欢手写呀", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_11D6A0", "content": "zotero直接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_11D6A0]: zotero+obsidian联合起来也好用", "comment_like_count": 0, "parent_id": "匿名用户_11D6A0", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "匿名用户_206BA3", "content": "ob对图文爱好者会不会不太友好放图床怕不稳定，直接文件又怕过多", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-25", "original_date_location": "2024-04-25"}, {"user_nick": "匿名用户_4E42D7", "content": "蹲", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-11", "original_date_location": "2024-04-11"}, {"user_nick": "匿名用户_72EE1E", "content": "蹲一蹲！顺便问问你也是做外泌体的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-04-09", "original_date_location": "2024-04-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72EE1E]: 对的", "comment_like_count": 0, "parent_id": "匿名用户_72EE1E", "is_author": 1, "date": "2024-04-09", "original_date_location": "2024-04-09"}], "stats": {"likes": 2614, "collects": 2061, "comments": 97}, "images": ["data\\images\\6614fbfc000000001b00c45d\\0.jpg", "data\\images\\6614fbfc000000001b00c45d\\1.jpg", "data\\images\\6614fbfc000000001b00c45d\\2.jpg"]}
{"title": "Gemini官方发布的费曼学习法案例", "content": "Gemini 3 Flash昨晚更新，官方发了个Use Case：录音讲概念 → AI分析知识盲区 → 生成Quiz答题。 我试了一下，效果相当不错。 以前学东西，看书的时候觉得都懂了，合上书准备给别人讲，结果卡在第二句话。现在用这个方法，3分钟录音，AI直接告诉我哪里没讲清楚、哪里理解错了、哪里是盲区，并针对性地生成答题卡，然后再针对性讲解，如此循环迭代。", "tags": ["费曼学习法", "ai学习法", "ai工具", "高效学习", "知识管理"], "meta": {"publish_date": "2025-12-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "Promt: 我上传了一段我解释一个概念的录音。请你作为该领域的资深专家，分析我的知识掌握程度、识别我的知识盲区，对盲区进行深度讲解，然后针对生成相应的Quiz，以帮助我完全掌握这个概念的知识。", "comment_like_count": 20, "parent_id": null, "is_author": 1, "date": "2025-12-18", "original_date_location": "2025-12-18"}, {"user_nick": "匿名用户_664C5A", "content": "昨天尝试了，简直互动学习之神", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_A8E50E", "content": "感觉好🐮 但应该只适合学习一些概念类知识吧 像是数理要推导计算的可能不太适用？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_4E6908", "content": "大佬 求详细步骤。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4E6908]: 大概步骤都写了，哪里不清楚的话可以具体问", "comment_like_count": 0, "parent_id": "匿名用户_4E6908", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_21237B", "content": "官方在哪个平台发布的Use case哇", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_21237B]: X", "comment_like_count": 0, "parent_id": "匿名用户_21237B", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_02D2F4", "content": "可惜，只适合文科内", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_02D2F4]: cs也适合吧", "comment_like_count": 0, "parent_id": "匿名用户_02D2F4", "is_author": 1, "date": "2025-12-21", "original_date_location": "2025-12-21"}, {"user_nick": "匿名用户_84AD3E", "content": "为什么我的不能上传语音呀，可以给我解答一下吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_84AD3E]: 不应该啊，什么格式的录音", "comment_like_count": 0, "parent_id": "匿名用户_84AD3E", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_FC6FDF", "content": "这不是notebooklm的内置功能吗为啥还在Gemini", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC6FDF]: 连接起来了已经", "comment_like_count": 1, "parent_id": "匿名用户_FC6FDF", "is_author": 1, "date": "2025-12-31", "original_date_location": "2025-12-31"}, {"user_nick": "匿名用户_F6BE53", "content": "哇这个好好，quiz是网页端也有的吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F6BE53]: 应该有，实际是通过 Canvas， 提示词里面提到 quiz 会自动生成", "comment_like_count": 2, "parent_id": "匿名用户_F6BE53", "is_author": 1, "date": "2025-12-19", "original_date_location": "2025-12-19"}, {"user_nick": "匿名用户_3592F6", "content": "谢谢分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-19", "original_date_location": "2025-12-19"}], "stats": {"likes": 1836, "collects": 2795, "comments": 20}, "images": ["data\\images\\6943a3e9000000001e0131c0\\0.jpg", "data\\images\\6943a3e9000000001e0131c0\\1.jpg", "data\\images\\6943a3e9000000001e0131c0\\2.jpg", "data\\images\\6943a3e9000000001e0131c0\\3.jpg", "data\\images\\6943a3e9000000001e0131c0\\4.jpg", "data\\images\\6943a3e9000000001e0131c0\\5.jpg", "data\\images\\6943a3e9000000001e0131c0\\6.jpg", "data\\images\\6943a3e9000000001e0131c0\\7.jpg", "data\\images\\6943a3e9000000001e0131c0\\8.jpg", "data\\images\\6943a3e9000000001e0131c0\\9.jpg", "data\\images\\6943a3e9000000001e0131c0\\10.jpg"]}
{"title": "我发现很多法学生根本没有自己的知识体系", "content": "法学真的是一个系统非常繁杂的学科。我相信很多法学生刚开始也跟我一样： 👉明明看了很多论文，写了很多案例，分析了很多材料，等下次要用的时候，就不知道放在哪里，还要重新梳理 👉或者是收集的信息太杂乱，根本检索不到 👉其次是根本不知道自己需要什么样的知识体系 · ▪️为啥要搭建知识库？ 我们每次输入的乱七八糟的信息应该被「结构化」，随着我们每次补充，会不断产生「知识复利」 · 后来我忍不了了，专门请教了我的博士师兄，还有一些自媒体人，学到了一些构建自我知识系统的方法，建议法学生收藏！ . ➊系统使用工具 你的输出一定要有固定的工具🧰 ⓵日程规划工具：苹果系统自带的日历、提醒事项 ⓶碎片化知识收集工具：苹果自带的备忘录（可以全端同步）/其他系统的可以用用flomo ⓷论文输出/课题报告：wps（方便跟别人交接） ⓸不用跟别人交接的自我笔记系统（比如读书笔记/讲座）：幕布/notion/飞书/石墨文档等等，选一个就行 ➋系统搭建知识库 👉把你获取的信息源做一个分类，不同的信息用不同工具记录，用不同的方法归纳 ⓵碎片化信息：比如灵感、即时性信息，就用碎片化信息收集工具整理记录 ⓶流程化信息：建立好个人SOP，把重复的事情流程化，提高工作效率和学习效率 ⓷周期性知识：要做具体分类，然后固定使用一个软件，搭建知识框架，再随着学习的深入填充信息，达到知识复利的目的。 -我是用幕布，我的朋友是用notion或者印象笔记（说实话，我现在有点想迁移到notion 👉我在图2用思维导图做了一个周期性知识分类的表。大家可以看看 ➌法学生可以怎样构建自己的专业知识库 Offer的刘律当时在节目里也有说道我们知识体系性的问题，高手往往更擅长将零散的知识点归纳、总结、联系，形成自己的体系，遇到问题才能迅速排列组合 下面是我总结出来的万能目录：法学生需要的知识块（可以用知识块作为分类的子目录）+知识获取来源 ⓵参考案例：北大法宝的案例库很好用/元典智库可以在事实、证据、法条、观点等这几个方面进行比对分析 ⓶学术论文：中国知网/国外论文可以看谷歌镜像 ⓷实务文章：搜狗wx数据库 ⓸法律文本（包括文本发布和法条释义）：法信数据库！有其他数据库都没有的司法资料库（司法解释记者问答、专项问题调研报告、司法数据），法条释义更全！ ⓹具体经验：🍠/问别人 .", "tags": ["新年的第一篇小红书"], "meta": {"publish_date": "2024-05-22", "original_date_location": "编辑于 2024-05-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "我后面也把我的🍠笔记根据我自己在备忘录的分类，重新做了梳理，分成：干货类、经验类、书籍推荐、girlstalk 【希望能更方便大家看，也希望我以前分享的笔记能更有价值】", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 绝顶蒜苗]: 在图片最后三张，有展示我的梳理结果", "comment_like_count": 3, "parent_id": "绝顶蒜苗", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_66F6E4", "content": "Up 不要停更！你更新的东西真的好有用", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_66F6E4]: 好滴宝宝！我加油", "comment_like_count": 3, "parent_id": "匿名用户_66F6E4", "is_author": 1, "date": "2024-02-10", "original_date_location": "2024-02-10"}, {"user_nick": "匿名用户_E6150A", "content": "get√晚上细看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6150A]: 加油", "comment_like_count": 0, "parent_id": "匿名用户_E6150A", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_FFBCF1", "content": "哈哈看到我的老师们 陈景辉和最爱的雷磊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FFBCF1]: ", "comment_like_count": 0, "parent_id": "匿名用户_FFBCF1", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_01C1D6", "content": "看到了家庭财富保障与传承，有电子档可以分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_01C1D6]: 这个我是在电子ap上看的～", "comment_like_count": 0, "parent_id": "匿名用户_01C1D6", "is_author": 1, "date": "2024-10-09", "original_date_location": "2024-10-09"}, {"user_nick": "匿名用户_F2868E", "content": "好详细", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F2868E]: Kkk", "comment_like_count": 0, "parent_id": "匿名用户_F2868E", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_D0F553", "content": "师姐，第一张和第五张图是什么软件呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0F553]: 幕布 哦", "comment_like_count": 1, "parent_id": "匿名用户_D0F553", "is_author": 1, "date": "2024-02-11", "original_date_location": "2024-02-11"}, {"user_nick": "匿名用户_91DA73", "content": "别骂了，作为执业律师也没有", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_9CA2FE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}, {"user_nick": "匿名用户_9CA2FE", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-05-10", "original_date_location": "2024-05-10"}], "stats": {"likes": 2239, "collects": 2493, "comments": 8}, "images": ["data\\images\\65c776c6000000002c028e62\\0.jpg", "data\\images\\65c776c6000000002c028e62\\1.jpg", "data\\images\\65c776c6000000002c028e62\\2.jpg", "data\\images\\65c776c6000000002c028e62\\3.jpg", "data\\images\\65c776c6000000002c028e62\\4.jpg", "data\\images\\65c776c6000000002c028e62\\5.jpg", "data\\images\\65c776c6000000002c028e62\\6.jpg", "data\\images\\65c776c6000000002c028e62\\7.jpg"]}
{"title": "腾讯出品的知识库管理工具可以用DeepSeek了", "content": "一句话介绍：刚刚更新，腾讯出品，DeepSeek R1能用，能搜索，免费，且不用费劲部署，知识库开箱就能用。赶紧去装。 产品搜：ima 腾讯，腾讯智能工作台就是。支持win、mac。 👌核心优点： 能用DeepSeekR1,但搜索测试还没能完全用R1，可以搜索后，组成成笔记，多篇笔记在知识库内再让R1进行回答。 能搜索全网信息+绿泡泡信息+你的个人知识库。 界面美观。 免费使用。 可以搜索其他人创建的共享知识库。【使用混元】 Windows端、Mac端均可体验。 可以在客户端进行写作，写作时候可以与deepseek进行对话和提问，你的写作内容会是上下文内容。 问题： 当前体验，搜索只能用混元，还没法让deepseek 搜索后总结。 等待进一步更新。", "tags": ["deepseek", "腾讯ima"], "meta": {"publish_date": "2025-02-12", "original_date_location": "编辑于 2025-02-12", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C534AC", "content": "谨慎乐观吧，决定知识库的最终表现的因素，除了大模型，还有向量化的能力。12月中旬开始试用了半个月 ima，放弃了，输出准确性极差", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C534AC]: 我们会继续努力，具体哪里觉得不够好，可以小窗告诉我一声～", "comment_like_count": 9, "parent_id": "匿名用户_C534AC", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_94639E", "content": "说实话 真不如这个@flowith", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94639E]: 哈哈哈 你是flowith 代言任", "comment_like_count": 0, "parent_id": "匿名用户_94639E", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_06C56A", "content": "我们一个500人的微信群，打算自建一个基金法律法规数据库，但遇到以下问题：1、最多只能添加5名管理员，导致其他人没法上传法律文件；2、上传的法律文件没法利用ai自动判定是否已经失效，后期需要人员逐条确认和删改。需要一个能联网的ai对数据库内文件进行时效性检查和提示；3、法规文件上传后，没法分类、编号，相当于只能放在一个大文件夹里，没法再细分和归档；4、只能上传word、PDF等实体文档，不能上传网页链接、笔记软件链接，导致知识分享类型受限。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 但是这种东西，大厂做起来还是靠谱点，要不小厂做着做着倒闭了", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 可以导入pdf 装一个试试 不好用可以删", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 不是一类。这个是搜索+知识库。 虽说是对话沟通软件，然后以及飞书多维表格是里边有一些批量处理的方式。", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: @ima.copilot 看看👀", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-02-17", "original_date_location": "2025-02-17"}, {"user_nick": "匿名用户_62A76F", "content": "和cherry studio比效果怎么样", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62A76F]: 没详细对比，这不刚加了deepseek", "comment_like_count": 0, "parent_id": "匿名用户_62A76F", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_06C56A", "content": "是那种可以导入本地pdf的知识库吗，还是语雀那种笔记工具啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_F24DD7", "content": "好用，感觉不错。比之前好多了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-11", "original_date_location": "2025-02-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F24DD7]: 很开心对你有帮助", "comment_like_count": 1, "parent_id": "匿名用户_F24DD7", "is_author": 1, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_7CA165", "content": "我想问上传的网址能纳入到知识库里吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7CA165]: 打开链接是可以加入到个人知识库的", "comment_like_count": 0, "parent_id": "匿名用户_7CA165", "is_author": 1, "date": "2025-02-18", "original_date_location": "2025-02-18"}, {"user_nick": "匿名用户_06C56A", "content": "腾讯什么都要自己插一脚 什么都做不精", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_06C56A", "content": "跟飞书比起来怎么样呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-12", "original_date_location": "2025-02-12"}, {"user_nick": "匿名用户_A036BD", "content": "不稳定。上个星期用还可以，这两天用感觉傻傻的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A036BD]: 估计是底层服务，因为元宝啥的，用的人多了吧", "comment_like_count": 0, "parent_id": "匿名用户_A036BD", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}], "stats": {"likes": 838, "collects": 1173, "comments": 30}, "images": ["data\\images\\67ab6589000000001800c09c\\0.jpg", "data\\images\\67ab6589000000001800c09c\\1.jpg", "data\\images\\67ab6589000000001800c09c\\2.jpg"]}
{"title": "个人知识体系建设心法", "content": "知识体系的建设，这几点不注意功夫白费 1.清晰的框架 构建个人知识体系的首要任务是勾勒出一个清晰的框架。 2.问题导向 至关重要的一步，是以解决实际问题为导向，通过这一驱动力，促使自己主动吸纳知识。 3.聚焦范围 这一过程可以从研读经典书籍与浏览专业网站开始，作为初步的知识储备。随着学习的深入，向行业内的专家求教（大部分是付费的），汲取他们的宝贵经验。同时，不可忽视的是对应用条件，这正是专家与普通人之间的分水岭。 4.内化输出 在广泛阅读与实践的基础上，与同事、朋友进行深入的交流探讨，不断修正和完善自己的知识体系。 最终，以实际解决问题，反向自己输入知识，将显著提升综合能力，让你在解决问题时更加游刃有余。", "tags": ["思维模型", "能力提升", "破圈", "职场干货", "向上管理", "深度思考", "哲学思考", "个人成长", "自我成长", "职场"], "meta": {"publish_date": "2024-07-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1730EB", "content": "挺不错的知识架构 有个问题 PPT为什么是核心业务？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1730EB]: 所有的解决方案都要ppt呈现", "comment_like_count": 0, "parent_id": "匿名用户_1730EB", "is_author": 1, "date": "2024-07-14", "original_date_location": "2024-07-14"}, {"user_nick": "匿名用户_9F247E", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-11", "original_date_location": "2025-10-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9F247E]: 看主页。", "comment_like_count": 0, "parent_id": "匿名用户_9F247E", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_C595BD", "content": "求带", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C595BD]: ", "comment_like_count": 0, "parent_id": "匿名用户_C595BD", "is_author": 1, "date": "2025-07-12", "original_date_location": "2025-07-12"}, {"user_nick": "匿名用户_11BD53", "content": "架构合理，谢谢您的分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-18", "original_date_location": "2024-07-18"}, {"user_nick": "匿名用户_C4D452", "content": "很赞啊，你这个体系是怎么弄出来的啊？背后的逻辑还是很清晰的。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-07-16", "original_date_location": "2024-07-16"}, {"user_nick": "匿名用户_57DC9F", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-04", "original_date_location": "2025-03-04"}], "stats": {"likes": 1353, "collects": 1747, "comments": 9}, "images": ["data\\images\\66925e4000000000030266b3\\0.jpg"]}
{"title": "告别混乱：我永不复乱的PARA笔记整理法", "content": "我来做个小调查🔍️，你是不是经常囤积一大堆知识，『收藏=已读』才心安，事后却一点也不想整理。整个收藏夹积灰又杂乱，甚至还陷入知识焦虑。这说的是你吗⁉️🙋 . 没错，我也是这样子的。作为一个懒人，能少干点活就绝不多动一下🫣。直到我的手机内存爆满，我才不得不开始动手整理。 . 不整理不知道，我竟然在收藏夹里面翻出10年前大学的PPT😂，一时陷入了沉思。 天呐这个是干嘛的？我为什么还要收藏这个？有什么用吗？ 那么，收藏怪癖到底要怎么办啊⁉️ . 后来我有意识的去寻找一些方法，终于在《打造第二大脑》，找到一种高效笔记整理法：CODE原则 ➕ PARA高效笔记整理法 . 它告诉我们要记哪些笔记、如何整理笔记，能让收藏夹和笔记系统少吃灰，亲测好用❗ . 📌『 CODE原则』是什么呢❓ CODE原则的核心是：没有经过提炼的信息就不是属于你的，而没有输出的知识存储近乎无效，知识在于输出与分享。 ❶C▶️Capture （收集）：只收集对你有用、能触动你、反认知的信息 ❷O▶️Organize（整理）：整理收集的这些信息 🎯你可能会问怎么整理笔记？就要用到下方的『PARA笔记整理法』👇️ ❸D▶️ Distill（提炼）：提炼知识的精髓，只保留对你价值的内容 ❹E ▶️ Express（表达）：把知识吸收内化后，再公开和他人分享 . 📌『 PARA笔记整理法 』是什么呢❓ PARA方法的核心是：以项目为重点，重行动，轻分类。项目是你当下关心的主题，你不必纠结笔记怎么分类，只关心笔记怎么放对你有用就好。 ❶P▶️Project （项目）：当下正在进行的活动，有具体的开始和结束时间。 比如：在12月减脂瘦身、写2024年终汇报PPT ❷A▶️Area（领域） ：你长期关.注或感兴趣的领域，没有明确的结束时间， 比如：我想做自媒体、我想学摄影 ❸R▶️Resource（资源）：你感兴趣的内容。当下用不到，但可能未来对你有用。 ❹A▶️Archive（归档）：不属于前三类的笔记就归档到这里，比如：已完成的项目，不再投入精力的领域，不感兴趣的爱好 . 🚀这套笔记整理法有没有让你笔记更清晰呢? 收藏码住试试看吧！ . 我是蹦跶咸菜少女，主页有更多知识管理干货 欢迎围观，我们下期见🍃", "tags": ["知识管理", "笔记整理", "知识体系", "sop", "自律", "学习方法", "自我管理", "收藏夹", "工作", "2024我的兴趣支点"], "meta": {"publish_date": "2024-11-27", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_755B30", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_755B30]: 🉑 发啦", "comment_like_count": 1, "parent_id": "匿名用户_755B30", "is_author": 1, "date": "2024-11-27", "original_date_location": "2024-11-27"}, {"user_nick": "匿名用户_814950", "content": "想问问每一个主题下的内容又如何整理排序呢？例如P5右下的这些主题，#金句，#触动我的话 这里面的内容也是按序号排列吗？还是有更好的方式提高子笔记的可见性呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_814950]: 里面就是按主题来记录了", "comment_like_count": 0, "parent_id": "匿名用户_814950", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_98D932", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_98D932]: 🉑 发啦", "comment_like_count": 0, "parent_id": "匿名用户_98D932", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_E523DB", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E523DB]: 🉑发啦", "comment_like_count": 0, "parent_id": "匿名用户_E523DB", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_F803DF", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F803DF]: 🉑 发啦", "comment_like_count": 0, "parent_id": "匿名用户_F803DF", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_FDF549", "content": "已关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDF549]: 🉑发啦", "comment_like_count": 0, "parent_id": "匿名用户_FDF549", "is_author": 1, "date": "2024-11-28", "original_date_location": "2024-11-28"}, {"user_nick": "匿名用户_0E79DC", "content": "已关注求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-03-19", "original_date_location": "2025-03-19"}, {"user_nick": "匿名用户_1AB0E9", "content": "集、理、萃、言", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AB0E9]: 业、域、池、宬", "comment_like_count": 0, "parent_id": "匿名用户_1AB0E9", "is_author": 1, "date": "2024-12-03", "original_date_location": "2024-12-03"}, {"user_nick": "匿名用户_3E89A7", "content": "已关注三连求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_5AD0D7", "content": "已关注 求分享 请问有什么合适的平台分享吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-01", "original_date_location": "2025-02-01"}], "stats": {"likes": 557, "collects": 839, "comments": 17}, "images": ["data\\images\\6746d91d0000000007038197\\0.jpg", "data\\images\\6746d91d0000000007038197\\1.jpg", "data\\images\\6746d91d0000000007038197\\2.jpg", "data\\images\\6746d91d0000000007038197\\3.jpg", "data\\images\\6746d91d0000000007038197\\4.jpg", "data\\images\\6746d91d0000000007038197\\5.jpg", "data\\images\\6746d91d0000000007038197\\6.jpg", "data\\images\\6746d91d0000000007038197\\7.jpg", "data\\images\\6746d91d0000000007038197\\8.jpg", "data\\images\\6746d91d0000000007038197\\9.jpg"]}
{"title": "你不是成长的慢，而是从未建立系统！", "content": "你每天拼命学、拼命记，结果还是觉得自己原地打转。 你记了无数笔记，看了各种教程，学了各种方法， 但一遇到问题，你反而忘了答案在哪本笔记里。 你以为努力就能成长，其实你只是被碎片淹没，被信息牵着走。 真正让人成长的，不是信息有多丰富，而是你能不能把它们放进自己的系统里。 有系统，你每条知识都有位置，每次实践都有方向，每一个动作都能累积力量。 没有系统，再勤奋也只是忙碌的假象； 有了系统，你才知道该先做什么，该怎么把每一次尝试变成成长。 你一直以为慢，其实你只是没系统。", "tags": ["我的学习进化论", "认知升级", "女性觉醒", "中年觉醒", "搭建个人知识体系", "自我管理", "个人成长", "认知觉醒", "女性成长"], "meta": {"publish_date": "2025-10-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_D2FF46", "content": "我感觉你说的账号内容，都是好多年前自媒体兴起时那些公众号的一篇篇文章，只是你拆分了成小单元去写", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-10-08", "original_date_location": "2025-10-08"}, {"user_nick": "匿名用户_5AADCA", "content": "有他的书吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-04", "original_date_location": "2025-10-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AADCA]: 没有哈，其实我只是用他做头像，不是搬运他的文章哈。", "comment_like_count": 1, "parent_id": "匿名用户_5AADCA", "is_author": 1, "date": "2025-10-09", "original_date_location": "2025-10-09"}, {"user_nick": "[笔记作者]", "content": "人生没有标准答案，但好的思维方式能让你少走弯路。50个历经实战打磨的思维模型，配合AI陪练， 帮你看清局面，找到方向，走得更稳更远。 我们并不寻找捷径，而是希望和你一同走一条更清醒、更自由的心智升级之路。 成为狠人的50个思维模型", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-10-13", "original_date_location": "2025-10-13"}, {"user_nick": "匿名用户_531278", "content": "马上起来，建立系统！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-14", "original_date_location": "2025-10-14"}], "stats": {"likes": 720, "collects": 771, "comments": 5}, "images": ["data\\images\\68dfadf4000000000402bcb8\\0.jpg", "data\\images\\68dfadf4000000000402bcb8\\1.jpg", "data\\images\\68dfadf4000000000402bcb8\\2.jpg", "data\\images\\68dfadf4000000000402bcb8\\3.jpg", "data\\images\\68dfadf4000000000402bcb8\\4.jpg", "data\\images\\68dfadf4000000000402bcb8\\5.jpg", "data\\images\\68dfadf4000000000402bcb8\\6.jpg", "data\\images\\68dfadf4000000000402bcb8\\7.jpg"]}
{"title": "分享我自学经济学的全工具和workflow", "content": "没有想到毕业后 才开始真正对经济学感兴趣了 作为一个视觉和听觉学习者，我一直在尝试各种更适合自己的学习工具，所以正好结合在我最近对工具的使用探索里面分享一下我的经济学自学经验！ 包括学习经验收集、输入方面的英文试听翻译、输出方面（切换播客）、知识管理四个部分 在输入方面，最近在尝试有意识地把自己的信息输入来源拓宽一些 reddit是我现在搜索学习经验比较多的地方，我一直觉得国内的经济学太过“主流”，写的论文和研究课题都要求对齐一个理论....导致我的经济学理论一直学的很浅薄 最近很感兴趣的一个学派是奥地利经济学派，了解到米塞斯是因为看到豆瓣上经济学著作里他的书评分都很高，他的经济学的观点也让我觉得很有意思，带着一些心理学和社会学的视角。 在国内一些经验社区搜索米塞斯并没有很多有趣的讨论，反而是被reddit上14年前关于奥地利学派经济学的讨论震撼到了 甚至YouTube上还有专门关于米塞斯的论坛分享和频道 所以图片以我对奥地利经济学派和米塞斯的学习为例来展现下这个workflow和其中涉及到的工具 p1 作为一个听觉学习者，播客是一种很适合我吸收严肃知识的形式，但是纯英文播客听力难度太大，所以我选择使用YouTube链接➕notebookLM进行中文播客的输出 p2 reddit上的经济学学习小组，可以找到很多免费的电子书资源和有趣的讨论 p3 YouTube有很多对应专题的视频，如果觉得英文视频有观看难度可以用沉浸式翻译作为网页插件进行无阻碍观看 p4 经济学是一个很需要知识管理的学科（很多逻辑需要用历史、现在、未来进行交叉感知），我目前找到的两款比较好用的是kuse和affine，但离我心中完美的可链接卡片式白板笔记还有一点点不足 如果有更好用的知识管理方法也欢迎分享！ @科技薯 @财经薯 @知识薯", "tags": ["小红书科技AMA", "高效生产力", "AI工具", "经济学", "效率神器", "搭建个人知识体系", "大模型", "终身学习", "沉浸式翻译", "AIChannel"], "meta": {"publish_date": "2025-12-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_A05A0E", "content": "学习第一步 先学习科学上网", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A05A0E]: 套娃学习套娃", "comment_like_count": 1, "parent_id": "匿名用户_A05A0E", "is_author": 1, "date": "2025-12-16", "original_date_location": "2025-12-16"}, {"user_nick": "匿名用户_06C56A", "content": "关注了优质博主！请问是用什么做的图 好好看", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 无边记！", "comment_like_count": 1, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_45262B", "content": "真心分享的优质博主感谢整理", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45262B]: 到江苏啦！", "comment_like_count": 0, "parent_id": "匿名用户_45262B", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_4A1E90", "content": "优质博主哈哈哈 关注了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4A1E90]: 头像颜色好美！", "comment_like_count": 1, "parent_id": "匿名用户_4A1E90", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_0C531A", "content": "老师我特别喜欢你的小红书排版，很高智风，希望能出一期教程", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0C531A]: 好的我努力出一期教程！btw宝你的主页好有意思", "comment_like_count": 0, "parent_id": "匿名用户_0C531A", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_2C79C4", "content": "好一个海胆！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C79C4]: 好一个百香果！", "comment_like_count": 0, "parent_id": "匿名用户_2C79C4", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_C074A2", "content": "博主的图片是用什么软件做的，太好看了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C074A2]: 手机自带的无边记！好用！", "comment_like_count": 0, "parent_id": "匿名用户_C074A2", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "匿名用户_E65472", "content": "看着很厉害 不管看不看得懂 先关注一下", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E65472]: 不管了！先进收藏夹吃灰吧", "comment_like_count": 1, "parent_id": "匿名用户_E65472", "is_author": 1, "date": "2025-12-12", "original_date_location": "2025-12-12"}, {"user_nick": "匿名用户_05B626", "content": "感谢小天使 使用 Kuse  我们还在努力做创作场景的优化～ 期待成为你心里好用的 AI 工具！诚邀你体验我们的 “可视化生成” AI Page 功能，也欢迎加入我们的群组一起交流和 Kuse 一起成长 [亲一个R] Kuse 使用体验交流群", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_05B626]: 哇塞！好会做设计的Echo老师 给Kuse举大旗！", "comment_like_count": 0, "parent_id": "匿名用户_05B626", "is_author": 1, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_A12D14", "content": "真的超优质博主，立马关注了！！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-11", "original_date_location": "2025-12-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A12D14]: 围巾好暖和！", "comment_like_count": 0, "parent_id": "匿名用户_A12D14", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 1632, "collects": 1666, "comments": 1}, "images": ["data\\images\\6939537f000000001e016f53\\0.jpg", "data\\images\\6939537f000000001e016f53\\1.jpg", "data\\images\\6939537f000000001e016f53\\2.jpg", "data\\images\\6939537f000000001e016f53\\3.jpg", "data\\images\\6939537f000000001e016f53\\4.jpg", "data\\images\\6939537f000000001e016f53\\5.jpg"]}
{"title": "Obsidian让开！Notion就是科研项目管理神器", "content": "虽然我自己的科研笔记依旧在Obsidian上面记录，但是最近这个项目开始尝试用Notion进行项目管理，发现真的很好用！特别适合多个成员同步项目信息，以及让导师了解项目进展。（以前真的错怪你了Notion） 项目的总览页面可以看到项目成员，粗略的时间计划，具体的项目进程，还有相关的文件链接。在这个主页面下有四个关键页面： 1️⃣ Progress Logs可以分类记录项目进程，所有成员都可以把进展记录在这里，方便易找。 2️⃣ Meetings里面是每次的会议记录，用的就是Notion自带的模板，每次开会前列清楚agenda，开完会后整理action items。我在此基础之上添加了本周logs的dataview，开会时项目进展一目了然。 3️⃣ Timeline可以用Notion的Timeline view做项目的时间线计划，可以把控项目进展（知道能不能赶上ddl） 4️⃣ Literature用Notero关联Zotero，把所有项目相关文献都可以同步进Notion，方便做阅读笔记，实验对比等等。 整个页面搭建不是很花时间，目前用起来很顺手，导师甚至让我和实验室其他同学分享了我的Notion搭建思路 想到以前一直觉得Notion不适合我这个P人做项目管理，现在感觉脸好疼", "tags": ["今日份胡思乱想", "博士生日常", "人机交互", "科研"], "meta": {"publish_date": "2024-03-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3602C7", "content": "notion支持mathjax吗？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3602C7]: Notion有/math，支持KaTeX写数学公式，而且支持多种语言的code block。但是不确定支不支持mathjax呢", "comment_like_count": 0, "parent_id": "匿名用户_3602C7", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "匿名用户_1A37DA", "content": "progress logs是什么template怎么没找到lol", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-23", "original_date_location": "2024-03-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1A37DA]: 搜索Experiment Results就可以找到", "comment_like_count": 2, "parent_id": "匿名用户_1A37DA", "is_author": 1, "date": "2025-02-07", "original_date_location": "2025-02-07"}, {"user_nick": "匿名用户_AAA252", "content": "求模版", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-05-11", "original_date_location": "2024-05-11"}, {"user_nick": "匿名用户_131375", "content": "请问是个人教育版嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_131375]: 是的", "comment_like_count": 0, "parent_id": "匿名用户_131375", "is_author": 1, "date": "2024-09-11", "original_date_location": "2024-09-11"}, {"user_nick": "匿名用户_E83888", "content": "notion感觉做笔记/阅读不太方便", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E83888]: 如果只是自己做笔记用Obsidian明显快很多，但是Notion更适合团队协作的文献分类汇总", "comment_like_count": 0, "parent_id": "匿名用户_E83888", "is_author": 1, "date": "2025-02-28", "original_date_location": "2025-02-28"}, {"user_nick": "匿名用户_6D80F6", "content": "求具体视频教程🙏看起来非常有帮助！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-25", "original_date_location": "2025-01-25"}, {"user_nick": "匿名用户_27B613", "content": "请问可以分享一下这几个模板的名字吗？感觉很好用诶。感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-13", "original_date_location": "2025-08-13"}, {"user_nick": "匿名用户_E55D96", "content": "分享得很真诚，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-29", "original_date_location": "2025-10-29"}, {"user_nick": "匿名用户_2D14E9", "content": "我感觉比飞书好用很多。飞书的文件层级太少了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-10", "original_date_location": "2025-02-10"}, {"user_nick": "匿名用户_53275A", "content": "p人心动@2a.m. @张小贺 @Moooooooosach", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}], "stats": {"likes": 958, "collects": 1304, "comments": 14}, "images": ["data\\images\\65f63a4c000000001203e772\\0.jpg", "data\\images\\65f63a4c000000001203e772\\1.jpg", "data\\images\\65f63a4c000000001203e772\\2.jpg", "data\\images\\65f63a4c000000001203e772\\3.jpg", "data\\images\\65f63a4c000000001203e772\\4.jpg"]}
{"title": "终于搭建出了职场工作方法知识库", "content": "终于完成了自己一直想要做的事情 形成个人职场工作方法知识库 不为别的 只为给自己这10年职场生涯 划上一个不完美的句号 也为接下来的10年 开启一道崭新的大门", "tags": ["工作方法", "工作能力", "职场", "知识库", "职场小白", "工作能力差", "职场实用主义"], "meta": {"publish_date": "2025-06-24", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "太厉害了！可以出一篇笔记介绍一下体系搭建逻辑吗？我也很想像这样建立属于自己的工作知识库", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 嗯，后面会详细写每一个内容，包括背景、过程和思考逻辑等", "comment_like_count": 2, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_AA412E", "content": "事什么软件呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA412E]: 飞书呀", "comment_like_count": 1, "parent_id": "匿名用户_AA412E", "is_author": 1, "date": "2025-06-24", "original_date_location": "2025-06-24"}, {"user_nick": "匿名用户_48BC05", "content": "求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-07-09", "original_date_location": "2025-07-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48BC05]: 后面会逐渐分享哈", "comment_like_count": 0, "parent_id": "匿名用户_48BC05", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_5F9463", "content": "但是我到现在还是不会飞书的这种使用我的知识贴乱七八糟的up主的页面好清晰", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9463]: 我也是在学飞书，也在尝试FlowUs，等有经验了给大家分享", "comment_like_count": 1, "parent_id": "匿名用户_5F9463", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_7E7533", "content": "关注了 期待分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7E7533]: 持续更新啦，每天2篇", "comment_like_count": 0, "parent_id": "匿名用户_7E7533", "is_author": 1, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "匿名用户_923B0D", "content": "求分享一起进步", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_923B0D]: 最近会持续分享呢", "comment_like_count": 0, "parent_id": "匿名用户_923B0D", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_B2C60D", "content": "期待分享~", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B2C60D]: 最近一直在更新，才写了1/10，发现已经15万字了", "comment_like_count": 0, "parent_id": "匿名用户_B2C60D", "is_author": 1, "date": "2025-07-23", "original_date_location": "2025-07-23"}, {"user_nick": "匿名用户_7FA9E4", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7FA9E4]: 还没写完，正在逐个更新呢", "comment_like_count": 0, "parent_id": "匿名用户_7FA9E4", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_419E50", "content": "dd，蹲蹲分享link", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_419E50]: 最近会持续分享呢", "comment_like_count": 0, "parent_id": "匿名用户_419E50", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_9FD77F", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FD77F]: 现在写了30%，等50%了就分享啦", "comment_like_count": 1, "parent_id": "匿名用户_9FD77F", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}], "stats": {"likes": 560, "collects": 591, "comments": 1}, "images": ["data\\images\\6859dfd100000000110026a3\\0.jpg", "data\\images\\6859dfd100000000110026a3\\1.jpg", "data\\images\\6859dfd100000000110026a3\\2.jpg", "data\\images\\6859dfd100000000110026a3\\3.jpg", "data\\images\\6859dfd100000000110026a3\\4.jpg", "data\\images\\6859dfd100000000110026a3\\5.jpg", "data\\images\\6859dfd100000000110026a3\\6.jpg", "data\\images\\6859dfd100000000110026a3\\7.jpg", "data\\images\\6859dfd100000000110026a3\\8.jpg", "data\\images\\6859dfd100000000110026a3\\9.jpg"]}
{"title": "个人公司化：尽早建立SOP，固定80%的动作", "content": "如果说，你能用一种方法，节省80%的力气，做完每天该做的事，而且还能做对，你愿意尝试吗？ 这套方法，就叫做 SOP。 我自己从打工人转型为全网 25 万粉丝的知识博主，成为每年过百万的超级个体，所有的一切，其实都要归因为，我理解了 SOP 的精髓。 很多人觉得SOP，就是标准化实操步骤，但它远远不止，它是我做所有事情的方法，甚至是一种理念。 我把 SOP 能力分为了 3 个层级，文章里有详细解释。 如果说，你也希望减少 80% 的努力，还能达到一样的成果，那一定就是让经验可复用，不要把一丁点时间浪费在重复任务中，让自己花最小的成本，做出最大的结果，那 SOP 的能力，绝对值得你反复打磨。", "tags": ["建立知识体系", "sop", "效率", "自我提升", "时间管理", "努力成为更好的自己", "自我管理", "个人核心竞争力"], "meta": {"publish_date": "2025-11-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_4FECB5", "content": "赞同，刚辞职创业那会就是，处于深度决策疲劳中～", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-14", "original_date_location": "2025-11-14"}, {"user_nick": "匿名用户_582EA2", "content": "学习了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_582EA2]: ", "comment_like_count": 1, "parent_id": "匿名用户_582EA2", "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}, {"user_nick": "匿名用户_30AF4B", "content": "图片的文字编辑，你是用什么软件做的？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30AF4B]: 就小红书后台", "comment_like_count": 0, "parent_id": "匿名用户_30AF4B", "is_author": 1, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "匿名用户_CE82A7", "content": "看了这篇帖子真的在重新组织我的计划了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_E9A095", "content": "其实类似将整个工作过程转化为可以对外输出的工作流", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-13", "original_date_location": "2025-12-13"}], "stats": {"likes": 508, "collects": 607, "comments": 7}, "images": ["data\\images\\690dd52700000000040119c7\\0.jpg", "data\\images\\690dd52700000000040119c7\\1.jpg", "data\\images\\690dd52700000000040119c7\\2.jpg", "data\\images\\690dd52700000000040119c7\\3.jpg", "data\\images\\690dd52700000000040119c7\\4.jpg", "data\\images\\690dd52700000000040119c7\\5.jpg", "data\\images\\690dd52700000000040119c7\\6.jpg", "data\\images\\690dd52700000000040119c7\\7.jpg"]}
{"title": "油管最顶级的十位财经博主", "content": "经常追更这几位，浅浅和大家介绍一下： Graham Stephan稳坐top1不奇怪。主打真实场景下的储蓄与投资，全是daily finance的落地版。我最喜欢他，怎么说呢，有那种「把钱当工具」的理性chill感 Andrei Jikh走的是visual路线，用动画和图表拆金融概念，属于「一看就懂」型。适合入门级选手建立financial literacy，我本科辅修金融的时候就经常看他 MeetKevin高产到惊人，五千多个视频cover宏观政策到个股分析。信息密度高，适合习惯daily dose财经资讯的人，每天睡前刷一刷，你需要的财经资讯他基本都有 Nate O'Brien和Minority Mindset都侧重mindset。一个讲minimalist finance，一个强调打破传统金钱观念，偏重psychology-driven The Financial Diet是女生友好型，从消费习惯切入理财，带点lifestyle，把硬核知识融入生活里，我个人最推荐这位 后面几位Marko（WhiteBoard Finance）、Ryan Scribner、Joseph Carlson和Jeremy（Financial Education）都是实操派。Ryan和Joseph侧重portfolio tracking和decision-making process，Jeremy则偏向基础课式讲解 整体感觉，这批博主都在做同一件事：把finance从intimidating的知识变成accessible的日常工具 没有太多jargon，但绝不oversimplify，期待能对你有所帮助", "tags": ["投资理财", "财经知识", "商业大佬思维", "金融知识", "财务自由", "投资", "商科", "经济", "金融实习", "商科留学"], "meta": {"publish_date": "2026-01-29", "original_date_location": "编辑于 6天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "[笔记作者]", "content": "其实大家不用慢慢看，我一般用 brieflyvideo随手刷一下总结出来的干货就行。一边工作一边看这么多视频，除非我是超级赛亚人", "comment_like_count": 21, "parent_id": null, "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 Cardi A(大厂打工版)]: 要挂梯才行喔！", "comment_like_count": 8, "parent_id": "Cardi A(大厂打工版)", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_92C282", "content": "Joseph Carlson 真的很不错的", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92C282]: yessss", "comment_like_count": 4, "parent_id": "匿名用户_92C282", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_6046EF", "content": "他们能在股市赚钱吗？如果不能，看他们的视频有什么价值？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6046EF]: 财经不只有炒股吧", "comment_like_count": 29, "parent_id": "匿名用户_6046EF", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_C4534C", "content": "終於看到没有小林說這種菜鳥的版本了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4534C]: 的确看到很多类似的盘点", "comment_like_count": 0, "parent_id": "匿名用户_C4534C", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_06C56A", "content": "居然没有老厉害,这么接地气,必须顶一顶研报博主", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 谢谢你！", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_CBAB41", "content": "也就第一个，其他的没有关注价值。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前德国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBAB41]: 第一个的确相当不错，但不同类型、不同水平、不同目的的人适合跟学不同的博主。最好的不一定是最适合我的", "comment_like_count": 2, "parent_id": "匿名用户_CBAB41", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "匿名用户_2E53B4", "content": "有木有中文的？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2E53B4]: 我平时不太在YouTube看中文区的博主耶，马上去找！也可以用一下briefly video,它可以把所有视频翻译成中文还能概括总结（应该没有人嫌弃提的太多吧真的用起来很不错来着）", "comment_like_count": 5, "parent_id": "匿名用户_2E53B4", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_3A864E", "content": "B站有值得推荐的财经UP主吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3A864E]: 一本政经说还不错", "comment_like_count": 6, "parent_id": "匿名用户_3A864E", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_103613", "content": "为啥都只有这么点订阅；国内抖音都有不少大几百万的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_103613]: 他们这个订阅量已经可以年入百万美金了，国内的未必", "comment_like_count": 12, "parent_id": "匿名用户_103613", "is_author": 1, "date": "2026-02-01", "original_date_location": "3天前"}, {"user_nick": "匿名用户_C3F059", "content": "美女 小林 边都挨不上呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前内蒙古"}], "stats": {"likes": 3461, "collects": 5690, "comments": 21}, "images": ["data\\images\\6979f86b000000002103daca\\0.jpg"]}
{"title": "突然发现 小Lin真的很会学习", "content": "小Lin说是一位财经自媒体博主，本科毕业于北京大学，硕士毕业于哥伦比亚大学，早年在华尔街投行工作，后转型为财经自媒体博主，妥妥的学霸 . 她的账号风趣幽默，让很多财经小白理解了财经领域的专业术语和相互之间的逻辑关系。 . 惊叹之余，很多人都在讨论她到底是如何学习一个自己不熟悉的领域呢，包括很多近些年来新发生的事态，她到底是如何搜集相关信息的？ . 我们身边不乏很多人，学习非常刻苦，时间周期拉到最长，但是学习效率非常低，学了一天感觉会了，第二天感觉又好像记不住了，学习框架始终无法成立。 . 她在自述中提出一个主要的方法叫结构化，也就是说在当今信息复杂多样的现代，这种零散的信息会给你带来学习便利的同时也会搞乱你的学习步骤。 . 所以她的方法就是先找出那种一图搞清楚xx，或者几分钟带你了解xx行业，按照这样的方法先了解全貌，不用着急在某个点上抠细节，这样就建构了基本的思维框架 . 然后有了框架你就会开始寻找单一的问题，这时候她的方法就是多问为什么，不断追问问题的原因，它会让你有着很强的目的性去学习，而不会迷失在各种小细节的零碎学习上。 . 第二种学习办法就是时间线，如果一个事件的发展过于复杂，那么按照时间线去溯源是一件非常有力且高效的事情，就比如人工智能的发展往前推十年甚至几十年，并且找到这几十年的关键性结果。 . 第三种就是数据，不管是收到了任何的信息以及各种各样媒体消息，我们都需要做一件事就是去寻找这件信息的数据来源，以此来查证这个信息的可信程度，帮助我们在学习的过程中分辨有利于我们的信息。 . 当然在寻找信息的时候，最好是查找一手信息，而不是经过他人解读之后的二手信息，这样准确性和时效性也是最优的。 . 所以不论什么方法，大家发现没有，都是围绕快速建立框架，迅速建立知识库体系，让自己的知识之间建立关系，这样它们就会成为一张网，不至于走两步散开 [PK]#", "tags": ["学习的动力", "爱学习的人", "学不下去看这里", "小lin说", "学习分享", "学习经验", "上岸", "考公", "考研", "学习人", "高考应援团", "你是否建立过学习框架"], "meta": {"publish_date": "2025-05-25", "original_date_location": "编辑于 2025-05-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_72A35F", "content": "为什么总要挑说她讲的太皮毛不够深入？这种视频就是给完全不懂的人可以容易听懂了解，如果太深奥我反而会听不进关视频，只要科普没错对我这种小白就是最好的导入", "comment_like_count": 1626, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72A35F]: 是呀，她一般讲很多其他领域都是抱着科普的目的去的，只有讲自己的熟悉的才会深入说一下，我觉得科普这个目的也做的很好了，就像她的基金系列，就是帮小白理解专业词汇的", "comment_like_count": 265, "parent_id": "匿名用户_72A35F", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_60D426", "content": "强烈推荐去看她写的《局势》，我觉得她每个国家研究都是从很生活化的一些好奇的问题出发，然后挖掘出比别人机械列举这个国家经济发展历史更生动深入的知识我觉得这就是她的思维法宝，好奇心是动力", "comment_like_count": 1498, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_60D426]: 👍", "comment_like_count": 0, "parent_id": "匿名用户_60D426", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_72C041", "content": "我经济本科 国际政治经济硕士 本硕qs排名20（把学历放在这里是怕说我是外行） 我觉得她讲的很专业，很多东西其实都是很基础的知识，但是她讲的角度很新。 现在很多博客做的也很好，但是小lin的强势在于她有视频，辅助表达的更清晰。 金融方面关于券商的内容我推荐一个博客起朱楼宴宾客，也讲的超级好。", "comment_like_count": 125, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_72C041]: 您好 您推荐的这个博客在哪里可以搜到？谢谢", "comment_like_count": 2, "parent_id": "匿名用户_72C041", "is_author": 1, "date": "2025-06-04", "original_date_location": "2025-06-04"}, {"user_nick": "匿名用户_7584D7", "content": "我当时关注她的时候她的账号风格还不是现在这样，连1w 粉丝都没有，发展成现在这样，真的很厉害", "comment_like_count": 49, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7584D7]: 风格慢慢探索出来了", "comment_like_count": 18, "parent_id": "匿名用户_7584D7", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_0F60DA", "content": "她是不是一个团队在运作？不然，精力根本不够用。", "comment_like_count": 48, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F60DA]: 肯定的呀，毕竟后期，策划，拍摄这些，必须有团队，不然一个人忙到爆炸", "comment_like_count": 189, "parent_id": "匿名用户_0F60DA", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_8581F1", "content": "男朋友是清华大学的，自我感觉我跟他最大的不同就是，他的知识是体系化的，他说故事、讲一件事、分享某一个观点等等，都让人感受到一种“体系化思考”的能力，而且他的知识也给人感觉是“串联互通”的，即便再多知识，在他脑子里都不是孤立的部分。而我就截然相反…", "comment_like_count": 47, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8581F1]: 我工作的前辈也是，跟我说过我的缺点就是想问题总是很局部，这样做事会偏题", "comment_like_count": 12, "parent_id": "匿名用户_8581F1", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_1735A5", "content": "她能通过结构化学习是因为她是logical-mathematical intelligence，你要是这种类型你也最适合这么学习。但除此之外还有8种其它类型的智能。别人家说什么都信，找到适合你的才有用。", "comment_like_count": 43, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1735A5]: 你的意思是，不建立框架的学习有可能是更高效的？我觉得这个思路应该是普适的。", "comment_like_count": 3, "parent_id": "匿名用户_1735A5", "is_author": 1, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "匿名用户_06C56A", "content": "适合作为入门的科普，在宏观领域她说的挺好，在细分领域可能会有纰漏，但我觉得作为一个饭桌谈资级别的是够的，毕竟你真的懂这个领域你也不会把她的视频当参考吧", "comment_like_count": 39, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 是的，她的视频更多是给不太懂的小白看看的，正经学习别说她了，谁的视频都不行，还是得一点点成体系学，再专业的内容，在互联网上都是碎片的", "comment_like_count": 25, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "评论区说出你的学习困境或者心得经验，帮助更多学习人进步", "comment_like_count": 19, "parent_id": null, "is_author": 1, "date": "2025-05-23", "original_date_location": "2025-05-23"}, {"user_nick": "匿名用户_AD224E", "content": "以前挺好的，现在广子实在太多了，几乎每期都是广告了没意思", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-26", "original_date_location": "2025-05-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD224E]: 总得赚钱吧本来目的就是创业 大不了跳过广告", "comment_like_count": 41, "parent_id": "匿名用户_AD224E", "is_author": 1, "date": "2025-05-26", "original_date_location": "2025-05-26"}], "stats": {"likes": 26000, "collects": 14000, "comments": 19}, "images": ["data\\images\\683062b900000000230115c0\\0.jpg", "data\\images\\683062b900000000230115c0\\1.jpg", "data\\images\\683062b900000000230115c0\\2.jpg", "data\\images\\683062b900000000230115c0\\3.jpg", "data\\images\\683062b900000000230115c0\\4.jpg", "data\\images\\683062b900000000230115c0\\5.jpg", "data\\images\\683062b900000000230115c0\\6.jpg", "data\\images\\683062b900000000230115c0\\7.jpg", "data\\images\\683062b900000000230115c0\\8.jpg"]}
{"title": "投资博主推荐", "content": "分享一下我关注的一些投资博主，都是精挑细选出来的，第一页是📚，第二页是🌏。 也欢迎大家在评论区留下自己特别关注的投资博主。 以后我也会记录他们每天的投资观点并总结，欢迎关注。", "tags": ["股市", "投资", "理财", "金融投资", "基金", "年轻人投资", "财经知识", "投资理财", "投资博主", "金融知识"], "meta": {"publish_date": "2025-09-08", "original_date_location": "编辑于 2025-09-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5BA779", "content": "怎么没有我们happyhappydog", "comment_like_count": 18, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BA779]: 之前没刷到过，关注了", "comment_like_count": 6, "parent_id": "匿名用户_5BA779", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_AF6CAA", "content": "我喜欢“鬼神之股”的提前埋伏，赚钱要有耐心，财不入急门啊。况且其他好多薄煮开始收费了呢，我只看鬼鬼的，钻研学他的方法。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-11-10", "original_date_location": "2025-11-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AF6CAA]: 在哪里看的", "comment_like_count": 0, "parent_id": "匿名用户_AF6CAA", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_FF71FF", "content": "居然没有鬼姐", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF71FF]: 鬼姐我也关注了，但她更新的没那么勤", "comment_like_count": 6, "parent_id": "匿名用户_FF71FF", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_164415", "content": "最强马前炮鬼姐", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_164415]: 但是 是不是闭关了？", "comment_like_count": 2, "parent_id": "匿名用户_164415", "is_author": 1, "date": "2025-09-16", "original_date_location": "2025-09-16"}, {"user_nick": "匿名用户_19C6EB", "content": "看到我关注的博主在其中 其实很不安 希望知道的人越少越好 才能长久", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_19C6EB]: 格局一些，没有一种方法是永恒的！", "comment_like_count": 2, "parent_id": "匿名用户_19C6EB", "is_author": 1, "date": "2025-09-26", "original_date_location": "2025-09-26"}, {"user_nick": "匿名用户_A7FC44", "content": "推荐我笨总-“笨笨的韭菜”，小资金今年小赚5个馒头了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A7FC44]: 老早就在B站关注了，没想到还有xhs号", "comment_like_count": 1, "parent_id": "匿名用户_A7FC44", "is_author": 1, "date": "2025-12-17", "original_date_location": "2025-12-17"}, {"user_nick": "匿名用户_DA6A1D", "content": "都在什么平台？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA6A1D]: 📚和🌏", "comment_like_count": 2, "parent_id": "匿名用户_DA6A1D", "is_author": 1, "date": "2025-09-09", "original_date_location": "2025-09-09"}, {"user_nick": "匿名用户_1760D3", "content": "公号有5个我也去关注了，小📝的水平确实还是比较差", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-28", "original_date_location": "2025-09-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1760D3]: 哪几个是公号的", "comment_like_count": 1, "parent_id": "匿名用户_1760D3", "is_author": 1, "date": "2025-11-05", "original_date_location": "2025-11-05"}, {"user_nick": "匿名用户_9BFC42", "content": "我为罐头哥打call", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-11", "original_date_location": "2025-09-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BFC42]: 跟他买亏死", "comment_like_count": 4, "parent_id": "匿名用户_9BFC42", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}, {"user_nick": "匿名用户_ED9A83", "content": "好几个和你一样，喜欢mrkc，他对黄金还有日经港股见解比较独特", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-12", "original_date_location": "2025-09-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED9A83]: 你好，请问一下是Mrkc深夜学堂吗？", "comment_like_count": 0, "parent_id": "匿名用户_ED9A83", "is_author": 1, "date": "2025-10-16", "original_date_location": "2025-10-16"}], "stats": {"likes": 5445, "collects": 8102, "comments": 15}, "images": ["data\\images\\68be78a4000000001b032da7\\0.jpg", "data\\images\\68be78a4000000001b032da7\\1.jpg"]}
{"title": "我发现很多人根本没有自己的工作知识库", "content": "高效工作=通用信息处理流程+个人项目管理+知识库", "tags": ["职场日常", "工作流", "信息处理", "待办清单", "项目管理", "知识库", "知识管理", "知识体系", "复盘", "工作效率", "高效工作", "工作法", "工作系统"], "meta": {"publish_date": "2024-03-10", "original_date_location": "编辑于 2024-03-10", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "用问题清单来梳理你的的工作状态", "comment_like_count": 46, "parent_id": null, "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_0F0A60", "content": "哪个工具好用呢，在excel里面做总是忘记更新，然后半途而废", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0F0A60]: 工具的选择因人而异哈，需要考量的维度是，你对这个工具的熟悉程度，趁手程度。一个工具只要你每天都使用，每天都愿意打开，成为你身体的一部分，那这就是一个适合你的好工具哈。", "comment_like_count": 12, "parent_id": "匿名用户_0F0A60", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_15C4C3", "content": "你好，工作杂碎的事情比较多，临时性优先级可能经常变动，怎么去做todo管理？在创业公司角色和项目也会时间阶段变化，每个项目的文档和流程通过什么工具高效管理呢", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_15C4C3]: 你好哈，可以根据GTD做todo的分类管理哈，至于项目管理之中的文件管理和流程管理，你现在遇到的具体问题是什么呢", "comment_like_count": 1, "parent_id": "匿名用户_15C4C3", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_06C56A", "content": "我的notion哈哈哈，但是每次往里面贴东西学了也不再看", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 非常常见的一种现象哈", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_5CB8D6", "content": "我想看看图2具体展开是怎么梳理的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5CB8D6]: 那我可能要再发一条笔记哈", "comment_like_count": 2, "parent_id": "匿名用户_5CB8D6", "is_author": 1, "date": "2024-03-01", "original_date_location": "2024-03-01"}, {"user_nick": "匿名用户_4CEA5E", "content": "我就要这个", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4CEA5E]: 😊", "comment_like_count": 1, "parent_id": "匿名用户_4CEA5E", "is_author": 1, "date": "2024-03-02", "original_date_location": "2024-03-02"}, {"user_nick": "匿名用户_570240", "content": "看了无数笔记教程，至今无法选定哪一个，暂时考虑飞书但是用得不顺手", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_570240]: 非常常见的一个问题哈，可以找我来聊聊哈", "comment_like_count": 0, "parent_id": "匿名用户_570240", "is_author": 1, "date": "2024-03-17", "original_date_location": "2024-03-17"}, {"user_nick": "[笔记作者]", "content": "如果你有任何关于高效工作方面的问题，欢迎留言。", "comment_like_count": 1, "parent_id": null, "is_author": 1, "date": "2024-03-04", "original_date_location": "2024-03-04"}, {"user_nick": "匿名用户_D7FE5A", "content": "怎么管理", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D7FE5A]: 你好哈，可以描述一下你的现状哈", "comment_like_count": 0, "parent_id": "匿名用户_D7FE5A", "is_author": 1, "date": "2024-02-29", "original_date_location": "2024-02-29"}, {"user_nick": "匿名用户_7A356D", "content": "第一张图是什么软件啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-03", "original_date_location": "2024-03-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A356D]: onenote", "comment_like_count": 0, "parent_id": "匿名用户_7A356D", "is_author": 1, "date": "2024-03-03", "original_date_location": "2024-03-03"}], "stats": {"likes": 2808, "collects": 2876, "comments": 46}, "images": ["data\\images\\65df02ac000000000b0177b0\\0.jpg", "data\\images\\65df02ac000000000b0177b0\\1.jpg"]}
{"title": "已经形成肌肉记忆的工作微习惯", "content": "", "tags": ["职场", "工作效率大大提高", "职场新人", "职场干货", "职场感悟", "初入职场", "职场人", "职场女性", "女性成长", "工作"], "meta": {"publish_date": "2025-10-30", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_DE96E6", "content": "新建副本，教训得到的经验", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DE96E6]: 我也是，只要修改都是新建副本修改，原件不动，随时可以恢复出厂", "comment_like_count": 17, "parent_id": "匿名用户_DE96E6", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "完整版在 新人工作方法SOP实操指南 知识库～入职起跑篇，可单买 🌈求职面试篇：简历offer谈薪带教指南 🚀入职起跑篇：90天landing方法+SOP 🕹️职场认知篇：拆解工作/行为的本质 🎮工作方法篇：逻辑+方法+实糙+案例 🎏工作SOP篇：高频+养成+实操+案例 📚逻辑思维篇：概念+分析+模版+案例", "comment_like_count": 4, "parent_id": null, "is_author": 1, "date": "2025-10-30", "original_date_location": "2025-10-30"}, {"user_nick": "匿名用户_246BAD", "content": "一个也看不懂", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_246BAD]: 震惊，看来是没有上班的同学把", "comment_like_count": 18, "parent_id": "匿名用户_246BAD", "is_author": 1, "date": "2025-11-02", "original_date_location": "2025-11-02"}, {"user_nick": "匿名用户_CDDE84", "content": "如果能把笔记分类就更好了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CDDE84]: 是分哪部分笔记呢", "comment_like_count": 1, "parent_id": "匿名用户_CDDE84", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_229B3A", "content": "上了十几年班 好像有好多功能我也没用到 从事采购行政出纳助理文职类的工作岗位", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_229B3A]: 没事，会部分就够了", "comment_like_count": 0, "parent_id": "匿名用户_229B3A", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_092EEC", "content": "格式刷到底咋用，我用过一次，结果电脑直接卡死了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_092EEC]: 单击刷一次，双击无限刷", "comment_like_count": 6, "parent_id": "匿名用户_092EEC", "is_author": 1, "date": "2025-11-07", "original_date_location": "2025-11-07"}, {"user_nick": "匿名用户_35189F", "content": "1、5、8、17、23、24也是我的习惯，不过“双击格式刷”是在PPT里用的多", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_35189F]: 我以前是文档和语雀用的多，换飞书后发现没这功能了", "comment_like_count": 0, "parent_id": "匿名用户_35189F", "is_author": 1, "date": "2025-11-13", "original_date_location": "2025-11-13"}, {"user_nick": "匿名用户_B570B2", "content": "很职业", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B570B2]: 谢谢", "comment_like_count": 0, "parent_id": "匿名用户_B570B2", "is_author": 1, "date": "2025-11-01", "original_date_location": "2025-11-01"}, {"user_nick": "匿名用户_079D95", "content": "真想分享给几个小徒弟看一看", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_079D95]: 哈哈，多多分享", "comment_like_count": 0, "parent_id": "匿名用户_079D95", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "匿名用户_FF3BC0", "content": "太厉害了！收藏收藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-31", "original_date_location": "2025-10-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FF3BC0]: 收藏吃灰", "comment_like_count": 3, "parent_id": "匿名用户_FF3BC0", "is_author": 1, "date": "2025-10-31", "original_date_location": "2025-10-31"}], "stats": {"likes": 7768, "collects": 8264, "comments": 4}, "images": ["data\\images\\69034fc7000000000703433c\\0.jpg", "data\\images\\69034fc7000000000703433c\\1.jpg", "data\\images\\69034fc7000000000703433c\\2.jpg", "data\\images\\69034fc7000000000703433c\\3.jpg", "data\\images\\69034fc7000000000703433c\\4.jpg", "data\\images\\69034fc7000000000703433c\\5.jpg", "data\\images\\69034fc7000000000703433c\\6.jpg", "data\\images\\69034fc7000000000703433c\\7.jpg", "data\\images\\69034fc7000000000703433c\\8.jpg"]}
{"title": "这个网站堪称产品经理之光！✨✨", "content": "从事多年AI产品经理，花了几天时间吐血整理了这份“产品经理常用网站”，想pm所想急pm所急🌟 . 值得一提的是，知识分类体系做的很细致，AI前沿技术、行业视野、需求文档、简历面经、系统工作流等等应有尽有，还汇聚了大厂AI项目案例合集！ . 🎉在每个知识分块和具体案例的介绍也很用心，通过不同内容可以快速找到自己需求的文档。", "tags": ["产品经理", "AI产品经理", "互联网产品经理", "ai产品经理入门", "产品经理面试", "产品经理入门", "产品经理求职", "产品经理学习", "0基础转行ai产品经理", "职场"], "meta": {"publish_date": "2025-09-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6649A1", "content": "已三连 求分享", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6649A1]: 好嘞，注意查收", "comment_like_count": 1, "parent_id": "匿名用户_6649A1", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_EA368A", "content": "已三连求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EA368A]: 好嘞，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_EA368A", "is_author": 1, "date": "2025-09-15", "original_date_location": "2025-09-15"}, {"user_nick": "匿名用户_06C56A", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 好嘞，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_E94D69", "content": "已关注，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E94D69]: 好嘞，戳我一下", "comment_like_count": 0, "parent_id": "匿名用户_E94D69", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_4D3C02", "content": "已三连，求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D3C02]: 好嘞，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_4D3C02", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_DABCBE", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DABCBE]: 好嘞，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_DABCBE", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_974A13", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_974A13]: 好嘞，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_974A13", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_D8B73C", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D8B73C]: 好嘞，戳我一下", "comment_like_count": 0, "parent_id": "匿名用户_D8B73C", "is_author": 1, "date": "2025-09-04", "original_date_location": "2025-09-04"}, {"user_nick": "匿名用户_E95586", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E95586]: 好嘞，戳我一下", "comment_like_count": 0, "parent_id": "匿名用户_E95586", "is_author": 1, "date": "2025-09-06", "original_date_location": "2025-09-06"}, {"user_nick": "匿名用户_2A1823", "content": "求分享", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-09-05", "original_date_location": "2025-09-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2A1823]: 好嘞，注意查收", "comment_like_count": 0, "parent_id": "匿名用户_2A1823", "is_author": 1, "date": "2025-09-05", "original_date_location": "2025-09-05"}], "stats": {"likes": 1384, "collects": 1621, "comments": 1545}, "images": ["data\\images\\68b90cc2000000001d014e70\\0.jpg", "data\\images\\68b90cc2000000001d014e70\\1.jpg", "data\\images\\68b90cc2000000001d014e70\\2.jpg", "data\\images\\68b90cc2000000001d014e70\\3.jpg", "data\\images\\68b90cc2000000001d014e70\\4.jpg", "data\\images\\68b90cc2000000001d014e70\\5.jpg", "data\\images\\68b90cc2000000001d014e70\\6.jpg", "data\\images\\68b90cc2000000001d014e70\\7.jpg", "data\\images\\68b90cc2000000001d014e70\\8.jpg", "data\\images\\68b90cc2000000001d014e70\\9.jpg", "data\\images\\68b90cc2000000001d014e70\\10.jpg", "data\\images\\68b90cc2000000001d014e70\\11.jpg", "data\\images\\68b90cc2000000001d014e70\\12.jpg", "data\\images\\68b90cc2000000001d014e70\\13.jpg", "data\\images\\68b90cc2000000001d014e70\\14.jpg", "data\\images\\68b90cc2000000001d014e70\\15.jpg", "data\\images\\68b90cc2000000001d014e70\\16.jpg"]}
{"title": "我国 AI 技术已经接近世界领先水平🤩", "content": "记录一下，今天某论坛的会议内容 世界进入了人工智能时代，而我国人工智能技术已经接近世界领先水平😎这个接近是DeepSeek 带来的。 未来 50%体力劳动和脑力劳动会被 替代 汇报人是华为的前副总裁，但是图片3的DeepSeek 单词拼错了也是很意外", "tags": ["AI", "人工智能未来", "科技改变世界", "智能化时代", "科技前沿与未来", "AI人工智能", "人工智能会取代人类吗", "人工智能发展"], "meta": {"publish_date": "2025-03-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "本人研究生数学专业，毕业论文就是改进神经网络自适应函数，工作也需要关注前沿科技。这个号是日常生活分享，不是什么营销号然后既无自卑也没瞎吹，客观表述，数据来源为机构调研，相对客观的研究方式了。每个人所处的领域不同，感受不同，存在分歧是正常，大家友好讨论，不要上升我本人也不用私信我也没有更多的数据佐证，就现场拍了照片。 ppt 是华为前副总裁做的，内容部分瑕疵我猜是由于 AI 自动生成导致的，瑕不掩瑜。", "comment_like_count": 38, "parent_id": null, "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 少年与猫（牙套期）]: 啥是自适应函数，你说的是优化器吗？", "comment_like_count": 4, "parent_id": "少年与猫（牙套期）", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 少年与猫（牙套期）]: 哈哈哈哈，海外……生活……（小红书算法……）", "comment_like_count": 3, "parent_id": "少年与猫（牙套期）", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "匿名用户_1605AF", "content": "电车和电池也只是接近领先？？你说说完全领先的是谁", "comment_like_count": 30, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1605AF]: 阿美？比亚迪应该还不算超过特斯拉了吧", "comment_like_count": 4, "parent_id": "匿名用户_1605AF", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_DA7F98", "content": "化学落后看看自然指数化学领域里，前二十四都是中国内地的大学。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA7F98]: 前面我拿数学举过例子回复过某个网友，因为本人是数学专业的，咱们数学理论研究差，但数学水平高啊。区别在于其他国家建立数学公理化体系，我们证明里面的某些理论和猜想。不是水平高就领先，看核心理论技术掌握在谁手里。", "comment_like_count": 7, "parent_id": "匿名用户_DA7F98", "is_author": 1, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "这个笔记发了一天，观众画像也挺有意思的", "comment_like_count": 9, "parent_id": null, "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_06C56A", "content": "机器人接近领先？哈哈哈哈哈哈哈哈哈哈哈", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-21", "original_date_location": "2025-04-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 有什么问题？拜托睁眼看世界", "comment_like_count": 4, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-22", "original_date_location": "2025-04-22"}, {"user_nick": "匿名用户_92E30C", "content": "半导体落后是怎么得出的地球上能有几个国家能做？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_92E30C]: 不是第一，就是落后", "comment_like_count": 46, "parent_id": "匿名用户_92E30C", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_E384F0", "content": "图3 Deepseelk 这么草台班子吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E384F0]: 正文提了，置顶也解释了一下，ppt 据说是 AI 生成的，看起来缺乏审核，总体感觉瑕不掩瑜", "comment_like_count": 1, "parent_id": "匿名用户_E384F0", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_091255", "content": "deepseelk是什么", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_091255]: 你问问 DeepSeek 不就知道了", "comment_like_count": 1, "parent_id": "匿名用户_091255", "is_author": 1, "date": "2025-03-30", "original_date_location": "2025-03-30"}, {"user_nick": "匿名用户_61DE18", "content": "遥遥领先✌", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-31", "original_date_location": "2025-03-31"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_61DE18]: yes", "comment_like_count": 4, "parent_id": "匿名用户_61DE18", "is_author": 1, "date": "2025-04-04", "original_date_location": "2025-04-04"}, {"user_nick": "匿名用户_27B5EF", "content": "第一个机器人是指工业机器人？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_27B5EF]: 看怎么定义，古代就有一些木工玩偶类型的机器人。现代机器人就是工业机器人开始的。目前都在发展具身机器人，融合各种智能技术", "comment_like_count": 0, "parent_id": "匿名用户_27B5EF", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}], "stats": {"likes": 1269, "collects": 958, "comments": 579}, "images": ["data\\images\\67e67a9700000000030283a1\\0.jpg", "data\\images\\67e67a9700000000030283a1\\1.jpg", "data\\images\\67e67a9700000000030283a1\\2.jpg", "data\\images\\67e67a9700000000030283a1\\3.jpg", "data\\images\\67e67a9700000000030283a1\\4.jpg", "data\\images\\67e67a9700000000030283a1\\5.jpg"]}
{"title": "35页报告｜2023年十大新兴技术来了！", "content": "今天，我为大家推荐一篇由【世界经济论坛】发布的报告《2023年十大新兴技术》，共35页，报告评选出目前最有潜力、对世界产生积极影响的十大技术。 帮助各行业的专业人士预测可能出现指数级发展的技术，解读其影响、推动塑造产业和服务社会的应用。 有兴趣的小伙伴可获取并阅读报告原文~ 2023年的十大新兴技术包括： 柔性电池、生成式人工智能、可持续航空燃料、工程噬菌体、改善心理健康的元宇宙、可穿戴植物传感器、空间组学、柔性神经电子学、可持续计算、人工智能辅助医疗。 柔性电池 全球柔性电池市场在2022年至2027年间将增长2.4亿美元，在此期间的复合年增长率为22.79%。 LG化学、三星SDI、苹果、诺基亚、前沿科技、意法半导体、蓝火花科技和富丽电池新技术在内的几家公司正在积极开发和商业化柔性电池技术。 改善心理健康的元宇宙 虚拟共享空间是人们可以在其中进行专业和社交互动的数字环境。 这些空间的未来通常被称为“元宇宙”，可能包括增强现实（AR）或虚拟现实（VR）增强的虚拟共享空间。 植物传感器 联合国粮食及农业组织表示，为了在2050年养活世界人口，全球粮食产量需要增加70%。农业技术创新将是实现这一巨大增长并改善世界粮食安全的关键一步。 空间组学 人体由大约372万亿个细胞组成。 它们如何共同工作，使我们保持生命和健康？空间组学可能为研究人员提供答案。 柔性神经电子学 脑机接口，激发了人们对通过思维控制机器的力量和潜力的想象。 可持续计算 数据中心消耗全球产电量的约1%。 通过将新兴技术以创新的方式结合和整合，使零能耗数据中心成为可能。可持续计算就是泛指这些技术的综合。 人工智能辅助医疗 既是为了预测即将到来的大流行病，也是为了有效应对它们。 相关报告 【世界经济论坛】2023年十大新兴技术（英）", "tags": ["技术", "学习", "电子", "柔性电池", "报告", "行业报告", "行业研究", "投资", "理财"], "meta": {"publish_date": "2023-07-03", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5AD9B4", "content": "求报告", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5AD9B4]: 不好意思，麻烦您先关注一下，发不过去了😂或者后台私我一下", "comment_like_count": 0, "parent_id": "匿名用户_5AD9B4", "is_author": 1, "date": "2023-07-04", "original_date_location": "2023-07-04"}, {"user_nick": "匿名用户_367E95", "content": "求求报告", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-23", "original_date_location": "2023-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_367E95]: 不好意思，麻烦您先关注一下，发不过去了😂或者后台私我一下", "comment_like_count": 0, "parent_id": "匿名用户_367E95", "is_author": 1, "date": "2023-09-24", "original_date_location": "2023-09-24"}, {"user_nick": "匿名用户_909984", "content": "求报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_909984]: 不好意思，麻烦您先关注一下，发不过去了😂或者后台私我一下～", "comment_like_count": 0, "parent_id": "匿名用户_909984", "is_author": 1, "date": "2024-03-11", "original_date_location": "2024-03-11"}, {"user_nick": "匿名用户_BD2919", "content": "求报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-18", "original_date_location": "2023-10-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BD2919]: 不好意思，麻烦您先关注一下，发不过去了😂或者后台私我一下", "comment_like_count": 0, "parent_id": "匿名用户_BD2919", "is_author": 1, "date": "2023-10-19", "original_date_location": "2023-10-19"}, {"user_nick": "匿名用户_6E7D70", "content": "求报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-09-10", "original_date_location": "2023-09-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_6E7D70]: 不好意思，麻烦您先关注一下，发不过去了😂或者后台私我一下", "comment_like_count": 0, "parent_id": "匿名用户_6E7D70", "is_author": 1, "date": "2023-09-11", "original_date_location": "2023-09-11"}, {"user_nick": "匿名用户_A65FA8", "content": "求报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A65FA8]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_A65FA8", "is_author": 1, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "匿名用户_D41A4B", "content": "求报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-05", "original_date_location": "2023-11-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D41A4B]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_D41A4B", "is_author": 1, "date": "2023-11-06", "original_date_location": "2023-11-06"}, {"user_nick": "匿名用户_D638D1", "content": "想看看报告，感谢！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-09", "original_date_location": "2023-10-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D638D1]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_D638D1", "is_author": 1, "date": "2023-10-10", "original_date_location": "2023-10-10"}, {"user_nick": "匿名用户_4D1D4E", "content": "求报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4D1D4E]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_4D1D4E", "is_author": 1, "date": "2023-10-05", "original_date_location": "2023-10-05"}, {"user_nick": "匿名用户_00C37C", "content": "求报告", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-10-02", "original_date_location": "2023-10-02"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00C37C]: 发啦", "comment_like_count": 0, "parent_id": "匿名用户_00C37C", "is_author": 1, "date": "2023-10-02", "original_date_location": "2023-10-02"}], "stats": {"likes": 1403, "collects": 1439, "comments": 579}, "images": ["data\\images\\64a2d2c3000000001c00fb71\\0.jpg", "data\\images\\64a2d2c3000000001c00fb71\\1.jpg", "data\\images\\64a2d2c3000000001c00fb71\\2.jpg", "data\\images\\64a2d2c3000000001c00fb71\\3.jpg", "data\\images\\64a2d2c3000000001c00fb71\\4.jpg", "data\\images\\64a2d2c3000000001c00fb71\\5.jpg", "data\\images\\64a2d2c3000000001c00fb71\\6.jpg", "data\\images\\64a2d2c3000000001c00fb71\\7.jpg", "data\\images\\64a2d2c3000000001c00fb71\\8.jpg", "data\\images\\64a2d2c3000000001c00fb71\\9.jpg", "data\\images\\64a2d2c3000000001c00fb71\\10.jpg"]}
{"title": "2026年六大潜力科技方向", "content": "1.电力 2.芯片半导体 3.人工智能AI与算力 4.无人驾驶 5.固态电池 6.可控核聚变", "tags": ["科技", "春晚机器人", "行星发疯计划", "无人驾驶", "电力", "AI人工智能", "半导体", "可控核聚变", "固态电池", "声生不息reaction主理人"], "meta": {"publish_date": "2026-02-02", "original_date_location": "2天前 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_30C303", "content": "这些博主都是涨之前不来说，高位了才说是好票", "comment_like_count": 33, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前四川"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_30C303]: 现在布局不晚的", "comment_like_count": 0, "parent_id": "匿名用户_30C303", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_53D69C", "content": "我看好半导体芯片", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_53D69C]: 今天看到跌就好了，跌才有空了", "comment_like_count": 1, "parent_id": "匿名用户_53D69C", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_69E5ED", "content": "整理的很牛啊，除了四：无人驾驶，其他板块都看好。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 22:45吉林"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_69E5ED]: 板块四也是不错的，也是强大科技的一部分", "comment_like_count": 0, "parent_id": "匿名用户_69E5ED", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 23:54"}, {"user_nick": "匿名用户_975D42", "content": "真正好的公司现在真的开不下去手了唉", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_975D42]: 是啊都是上百的", "comment_like_count": 0, "parent_id": "匿名用户_975D42", "is_author": 1, "date": "2026-02-02", "original_date_location": "2天前河南"}, {"user_nick": "匿名用户_B648B1", "content": "方向都没问题，看怎么操作了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "1天前山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B648B1]: 是的呢", "comment_like_count": 0, "parent_id": "匿名用户_B648B1", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前"}, {"user_nick": "匿名用户_DD8BEE", "content": "怎么没机器人", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前湖北"}, {"user_nick": "匿名用户_8EA4FA", "content": "韦尔股份和豪威集团难道不是同一家", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 11:46"}, {"user_nick": "匿名用户_ACFF40", "content": "你是Ai整理的吧？整哭了要，韦尔股份跟豪威集团", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "7小时前"}, {"user_nick": "匿名用户_56BBC6", "content": "商业航天呢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 18:42"}, {"user_nick": "匿名用户_0697E6", "content": "南网能源", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 23:42"}], "stats": {"likes": 1799, "collects": 2848, "comments": 33}, "images": ["data\\images\\697e36a800000000280084c1\\0.jpg", "data\\images\\697e36a800000000280084c1\\1.jpg", "data\\images\\697e36a800000000280084c1\\2.jpg", "data\\images\\697e36a800000000280084c1\\3.jpg", "data\\images\\697e36a800000000280084c1\\4.jpg", "data\\images\\697e36a800000000280084c1\\5.jpg", "data\\images\\697e36a800000000280084c1\\6.jpg", "data\\images\\697e36a800000000280084c1\\7.jpg", "data\\images\\697e36a800000000280084c1\\8.jpg"]}
{"title": "【ICLR 25 spotlight】长视频生成", "content": "介绍一下我们的新工作：Test-Time Training用于长视频生成。以8-8-8-6获ICLR spotlight～ 我们受到人脑双系统记忆机制的启发，提出了一种慢速-快速学习融合的视频生成架构。 - 慢系统（Slow Learning） 类似大脑皮层，学习稳定的世界动态——建立“世界模型”。 - 快系统（Fast Learning） 类似海马体，存储具体、短期的“情节记忆”——保证长时间生成的一致性。 SLOWFAST-VGEN 用这两个系统协同完成复杂的任务视频生成：不仅能规划合理的长时序动作，还能记住先前发生的关键事件，并影响后续生成内容。 这项工作背后的核心问题是：如何让生成式模型“记住”过去并做出“有计划”的未来？ 欢迎交流！", "tags": ["ICLR", "ICLR25", "人工智能", "视频生成", "AI"], "meta": {"publish_date": "2025-04-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_06C56A", "content": "刷到过yining学姐的论文和GitHub好多次了，真大佬来小红书了", "comment_like_count": 25, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: wow！恭喜！毕业快乐～", "comment_like_count": 3, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 哈哈潜水了好久终于入驻小红书啦", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_F92AB2", "content": "慢系统，快系统，这不是Daniel Kahnemann提出来的？《Think, fast and slow》。诺奖经济学得主，研究行为经济学的？", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F92AB2]: 您好，我们的概念更接近于Learning, fast and slow这篇文章喔", "comment_like_count": 20, "parent_id": "匿名用户_F92AB2", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_06C56A", "content": "学姐真的好有气质，本科时候就关注过你，如今我也要博士毕业了。", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_A17B40", "content": "牛的牛的！", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A17B40]: 我们的paper是受到大佬@王琰-腾讯 Temp-LoRA的启发。欢迎大家关注～", "comment_like_count": 9, "parent_id": "匿名用户_A17B40", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_4601D2", "content": "话说学姐为啥从3d转video gen了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4601D2]: hi您好 我的thesis是embodied 3D models。我认为world model对embodied AI也很重要（我们也有做planning的实验）。并且我觉得episodic memory / fast learning是embodied agent一个很重要的capability", "comment_like_count": 6, "parent_id": "匿名用户_4601D2", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_2D6252", "content": "你终于入驻小红书了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2D6252]: 到新加坡开会发现国内的小伙伴们都用小红书PR哈哈", "comment_like_count": 4, "parent_id": "匿名用户_2D6252", "is_author": 1, "date": "2025-04-25", "original_date_location": "2025-04-25"}, {"user_nick": "匿名用户_FCD997", "content": "这得多高啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FCD997]: 见过本人目测妹子有175", "comment_like_count": 3, "parent_id": "匿名用户_FCD997", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_00DB02", "content": "这篇文章 很受启发！有个问题想请教一下。 在推理阶段，slow learning 的unet 还更新么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-04-30", "original_date_location": "2025-04-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_00DB02]: 您好，在推理阶段，我们只更新Unet的lora参数，不更新base parameters", "comment_like_count": 0, "parent_id": "匿名用户_00DB02", "is_author": 1, "date": "2025-05-06", "original_date_location": "2025-05-06"}, {"user_nick": "匿名用户_472D46", "content": "小姐姐5岁开始钢琴，吓的凌晨赶紧起来练钢琴压压惊。", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-28", "original_date_location": "2025-04-28"}, {"user_nick": "匿名用户_C0AFBE", "content": "我也在这个组实习过，看到了很多熟悉的人名哈哈。你博后期间会做什么方向呢？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0AFBE]: 这个组的导师们人都好好哇postdoc会继续做embodied 3D LLMs不过更偏向于agent experience", "comment_like_count": 0, "parent_id": "匿名用户_C0AFBE", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}], "stats": {"likes": 3738, "collects": 1192, "comments": 19}, "images": ["data\\images\\680b92d7000000000b02f4ec\\0.jpg", "data\\images\\680b92d7000000000b02f4ec\\1.jpg", "data\\images\\680b92d7000000000b02f4ec\\2.jpg", "data\\images\\680b92d7000000000b02f4ec\\3.jpg", "data\\images\\680b92d7000000000b02f4ec\\4.jpg", "data\\images\\680b92d7000000000b02f4ec\\5.jpg", "data\\images\\680b92d7000000000b02f4ec\\6.jpg"]}
{"title": "hi American 你好 美国人", "content": "我第一次听说美国是1947年，那时抗战刚结束，美国人在我们村给小学生发牛奶，我从教室拿了小杯子，结果跑得急，被石子绊倒，杯子碎了，我没喝到美国牛奶 第一次学英语是高中，学的第一个单词是good 那之后我们学了美国音标，但这么些年过去还是只会读那几个音标，很多年后我们这一代人的英语水平被戏称为：“哑巴英语” 我成绩不错，但这一辈子，花最多时间学习的就是英语。因为不会读，单词只能靠硬背字母来完成，所以总是背了忘，忘了背，每次看英文文献和资料的时候都必须逐字逐句查字典，那几本字典一直到我教我孙子和外孙英语时都还在用，有一本在我孙子去澳洲留学时还给他带了过去，他昨天采访我时说早就不见了，让我很不悦。 我第一次接触美国人是1986年，我翻译了一本叫爆破振动监测与控制的书。原作者道丁从美国来到我们院交流，我练习了很久的how are you，但和他握手时还是没说一句话。他个子高，身材宽，眼睛蓝，午餐时他邀请我和他一起去德国的一个学术交流会（有翻译），但因为我的口语不行所以没有去 那顿午餐我们隔着翻译，交流了很久的技术。那时的我们，一心只想让中国的爆破技术发展的更快一些。开始工作时我们院的情报研究室（专门翻译国外书籍的部门）还只是一味的把苏联美国的书翻译成中文，后来慢慢的，我们的技术也被翻译成了英文和俄文传到了全世界。 印象很深的一件事是当时我们院发明的一个技术专利（无起爆药雷管）被诺贝尔的公司看中了（诺贝尔奖创始人的公司），当时国内还没有专利局，于是诺贝尔公司花钱帮我们在国际上注册了专利，随后又花了十几万美金买下了我们的专利 在孙子给我的采访临近尾声时，突然问了一句：“你有向往过美国的技术和生活么？” 我回答的很干脆，一点也没结巴：“我从来就没向往过美国，我知道那儿的技术先进，生活也不错，他们有的东西很好，但只要我们努力，也可以很好。” 如果道丁现在还活着，我还想跟他聊聊。", "meta": {"publish_date": "2025-01-17", "original_date_location": "编辑于 2025-01-17", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_958ADB", "content": "爷爷也在等他的李华", "comment_like_count": 23000, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_958ADB]: 我的天这句话@钮祜禄山姆", "comment_like_count": 1310, "parent_id": "匿名用户_958ADB", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_70E6C4", "content": "天啊，我收到道丁教授的回复了！！！！！", "comment_like_count": 17000, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70E6C4]: upupup", "comment_like_count": 1365, "parent_id": "匿名用户_70E6C4", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_FDAC07", "content": "最震撼我的是，需要看英文文献逐字逐句查字典的中国人，却翻译了一本有关爆破技术方面的书", "comment_like_count": 16000, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FDAC07]: 中国人向上的心永无阻挡", "comment_like_count": 245, "parent_id": "匿名用户_FDAC07", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_7D54D9", "content": "我回答的很干脆，一点也没结巴：“我从来就没向往过美国，我知道那儿的技术先进，生活也不错，他们有的东西很好，但只要我们努力，也可以很好。”", "comment_like_count": 11000, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7D54D9]: @我不是云朵朵 我天呐", "comment_like_count": 5, "parent_id": "匿名用户_7D54D9", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_83F021", "content": "我发现现在的中老年人 但凡在那个年代受过教育的，写出来的文字都有浓浓的文学味 有人能懂吗真的很细腻很温和的文笔", "comment_like_count": 6933, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83F021]: 他们那个年代信息技术不发达，所以他们写东西前都会整理好思路酝酿好文字再进行书面表达，很珍惜每次交流的机会，看过我爸妈年轻时写的情书，一月一封，都是深度思考后的情感表达", "comment_like_count": 393, "parent_id": "匿名用户_83F021", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_E339E1", "content": "应该是这位老先生，在西北大学官网信息找到了同名著作，下面有联系地址在埃文斯顿，应该还健在。有认识的可以帮忙找下", "comment_like_count": 3889, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E339E1]: 又看了下，官网有公开的电话和邮件地址，这里就不放了，百度名字能直接搜到", "comment_like_count": 1142, "parent_id": "匿名用户_E339E1", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_970404", "content": "For Americans:", "comment_like_count": 2815, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_970404]: Part 2", "comment_like_count": 1791, "parent_id": "匿名用户_970404", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_D0717F", "content": "我的天啊！历史的长河冲刷过我们每一个人。而每个人，都参与到了李华的信。国家的发展在变化，每个人也在不断的成长变化。此刻，时间具象化了。", "comment_like_count": 1291, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D0717F]: 真的感触很深", "comment_like_count": 42, "parent_id": "匿名用户_D0717F", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_3714C7", "content": "这个故事，再加上上面的一位美国网友说尝试发了邮件的结尾，可以出一篇英语完形填空了", "comment_like_count": 853, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3714C7]: 补药", "comment_like_count": 343, "parent_id": "匿名用户_3714C7", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "匿名用户_AEDF7F", "content": "爷爷好，刚发现咱们是一个单位的，我现在每年还给您发放政府特贴", "comment_like_count": 454, "parent_id": null, "is_author": 0, "date": "2025-01-17", "original_date_location": "2025-01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AEDF7F]: 暴露了爷爷是大佬", "comment_like_count": 122, "parent_id": "匿名用户_AEDF7F", "is_author": 1, "date": "2025-01-17", "original_date_location": "2025-01-17"}], "stats": {"likes": 100000, "collects": 13000, "comments": 17000}, "images": ["data\\images\\67892cfb0000000021003db1\\0.jpg", "data\\images\\67892cfb0000000021003db1\\1.jpg", "data\\images\\67892cfb0000000021003db1\\2.jpg"]}
{"title": "1分钟看懂人工智能（通俗+好记）", "content": "这是硕大的人工智能产业链最主要的几大细分， 后面会详细拆解各个细分，挖掘每个细分的价值。 画出来是不是更好记好理解一点？ 因为回想的时候脑袋里首先呈现的是画面，而不是文字。 希望大家喜欢。 @财经薯 @知识薯 @福福", "tags": ["行业趋势", "沪指站上4000点创十年新高", "每天学习一个行业", "挑战人工智能", "扫雷掘金挑战赛", "行业笔记", "行业科普", "算力", "算法", "云计算"], "meta": {"publish_date": "2025-10-28", "original_date_location": "编辑于 2025-10-28", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_179909", "content": "我觉得既然有了数据中心，也应该提一下电力/能源吧？毕竟有一种说法，以后的ai主要由两个点决胜负，一个是芯片，一个是能源 真心探讨，不喜勿喷", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_179909]: 那是另外两个行业啦", "comment_like_count": 0, "parent_id": "匿名用户_179909", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_A3AF62", "content": "催更", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-10-24", "original_date_location": "2025-10-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A3AF62]: 好", "comment_like_count": 1, "parent_id": "匿名用户_A3AF62", "is_author": 1, "date": "2025-10-25", "original_date_location": "2025-10-25"}, {"user_nick": "匿名用户_757E8D", "content": "教授 能分享人工智能全产业链的深度研报吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_757E8D]: 可以 我找到发你", "comment_like_count": 0, "parent_id": "匿名用户_757E8D", "is_author": 1, "date": "2025-10-27", "original_date_location": "2025-10-27"}, {"user_nick": "匿名用户_9939EE", "content": "秒懂。感觉现在的AI应用就像‘有了锤子，看什么都像钉子’。比如AI绘画火了，大家一窝蜂去画画。但工具的价值在于解决具体问题。啥时候能从‘秀技’真正走向‘实用’，可能才是下一个爆发点。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-03", "original_date_location": "昨天 13:12"}, {"user_nick": "匿名用户_E78454", "content": "教授 能分享人工智能全产业链的深度研报吗？急需学习📖", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_CFBE5D", "content": "还是没懂", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前内蒙古"}, {"user_nick": "匿名用户_900BC8", "content": "好是好，但落后了，教授", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_24765C", "content": "一目了然", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-24", "original_date_location": "01-24"}, {"user_nick": "匿名用户_D06F4D", "content": "ai行业现在适合创业吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "匿名用户_B70C7D", "content": "有意思", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-04", "original_date_location": "2025-12-04"}], "stats": {"likes": 989, "collects": 1257, "comments": 1}, "images": ["data\\images\\68f35a9e0000000003039cb2\\0.jpg", "data\\images\\68f35a9e0000000003039cb2\\1.jpg", "data\\images\\68f35a9e0000000003039cb2\\2.jpg", "data\\images\\68f35a9e0000000003039cb2\\3.jpg", "data\\images\\68f35a9e0000000003039cb2\\4.jpg", "data\\images\\68f35a9e0000000003039cb2\\5.jpg", "data\\images\\68f35a9e0000000003039cb2\\6.jpg", "data\\images\\68f35a9e0000000003039cb2\\7.jpg"]}
{"title": "李飞飞最新忠告：读AI博士，这些方向要避雷", "content": "“AI研究的环境已经变了，因为学术界已不再掌握大部分AI资源。” 李飞飞建议不要去选择那些和工业界主攻方向冲突的课题，因为工业界能做得更好，他们有更强的算力、更好的数据以及更优秀的团队协作研究能力。 但是在学术界仍然可以探究一些真正根本性的问题。这些问题，无论你有多少芯片（算力），你都可以取得重大进展。 李飞飞认为跨学科是特别激动人心的学术领域，尤其是在科学发现方面。有太多学科可以与AI交叉融合，这是大有可为的一个方向。 李飞飞发现了一个非常有趣的现象：AI的能力发展已完全超越了理论的发展。我们缺乏可解释性理论，还不明白如何弄清因果关系。 在现有的模型中，有太多未解之谜有待人们去探索攻克。 除此之外，在计算机视觉领域仍有尚未解决的表征难题。 小数据也是一个非常有意思的研究方向。这些都是极具潜力的研究领域", "tags": ["AI", "人工智能", "李飞飞", "AI前沿", "AI教母", "AI博士", "人工智能", "科研方向", "AI学术", "AI交叉"], "meta": {"publish_date": "2025-07-04", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_9FE2E4", "content": "李飞飞发现了一个非常有趣的现象：AI的能力发展已完全超越了理论的发展。我们缺乏可解释性理论，还不明白如何弄清因果关系。", "comment_like_count": 451, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9FE2E4]: 这很有趣吗？明明是很可怕", "comment_like_count": 31, "parent_id": "匿名用户_9FE2E4", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_86DEF2", "content": "10年前当时教ai的老师就说了学术界拼不过工业界 因为没钱", "comment_like_count": 188, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86DEF2]: 不太懂，这两者是对立的吗，不是合作的吗", "comment_like_count": 18, "parent_id": "匿名用户_86DEF2", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_0EE5DA", "content": "感觉不管什么领域，业界一直比学界超前，而且不是超前了一星半点，当然类似哲学这种纯粹抽象的除外", "comment_like_count": 151, "parent_id": null, "is_author": 0, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0EE5DA]: 一个方向的早期就不是这样", "comment_like_count": 42, "parent_id": "匿名用户_0EE5DA", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_ABEB48", "content": "虽然但是，做小数据在工业界找工作的时候简直天崩地裂", "comment_like_count": 61, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABEB48]: 请教一下 小数据到底是做啥呢", "comment_like_count": 0, "parent_id": "匿名用户_ABEB48", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_E5A2F3", "content": "小数据和可控性将会是未来学术界要tu破的方向", "comment_like_count": 28, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E5A2F3]: 可控性是什么", "comment_like_count": 1, "parent_id": "匿名用户_E5A2F3", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_96407F", "content": "我有个朋友，博士研究的是光伏板材料啥的，然后找了2年没找到工作，有次面试还被人评价你的研究方向没问题，但是我们已经有更好的技术了。。。最后回大学教书。", "comment_like_count": 21, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96407F]: 啊？我靠", "comment_like_count": 1, "parent_id": "匿名用户_96407F", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_F0ED97", "content": "工业界研究AI，只有本硕都是顶级学历才能进那些lab", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0ED97]: 现在都必须要phd吧...", "comment_like_count": 41, "parent_id": "匿名用户_F0ED97", "is_author": 1, "date": "2025-07-05", "original_date_location": "2025-07-05"}, {"user_nick": "匿名用户_26237D", "content": "小数据是什么呀（菜鸟好奇轻喷）", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_26237D]: 小样本吧，就是训练数据很少", "comment_like_count": 39, "parent_id": "匿名用户_26237D", "is_author": 1, "date": "2025-07-04", "original_date_location": "2025-07-04"}, {"user_nick": "匿名用户_06C56A", "content": "现在每个审稿人都要来句模型的可解释性。老天这怎么解释", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 模型可解释性很重要 你需要有一套给你的模型性能和正确率打分评估的体系 不然你能想象今后你的财务ai agent给你工资单上少个0吗", "comment_like_count": 10, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-07-10", "original_date_location": "2025-07-10"}, {"user_nick": "匿名用户_DAE945", "content": "所以什么是小数据？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-06", "original_date_location": "2025-07-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DAE945]: 小样本学习", "comment_like_count": 4, "parent_id": "匿名用户_DAE945", "is_author": 1, "date": "2025-07-07", "original_date_location": "2025-07-07"}], "stats": {"likes": 4770, "collects": 3594, "comments": 451}, "images": ["data\\images\\68678f6c000000002201d179\\0.jpg", "data\\images\\68678f6c000000002201d179\\1.jpg", "data\\images\\68678f6c000000002201d179\\2.jpg", "data\\images\\68678f6c000000002201d179\\3.jpg", "data\\images\\68678f6c000000002201d179\\4.jpg", "data\\images\\68678f6c000000002201d179\\5.jpg", "data\\images\\68678f6c000000002201d179\\6.jpg"]}
{"title": "25年市面上强力AI数量不少，下一个战场会是？", "content": "说一个国内AI几乎没有人提的点，海外社区已经很活跃，Cursor+MCP快玩出花了 2025年deepseek解决了开源社区无强力模型的点，今年一定会有很多deepseek包装的强力agent。 Claude带头起草的MCP协议，用于让各种Agent协作互联，已经有不少MCP服务暴露出来了，可以部署让AI和浏览器、数据库、生图服务串联起来。 社区很少有人提，这里提供一个讨论空间，欢迎交流 Server", "tags": ["MCP", "AI人工智能", "LLM", "Agent"], "meta": {"publish_date": "2025-02-25", "original_date_location": "编辑于 2025-02-25", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "看推上有些博主已经出视频了，cursor里面串联很多ai服务，看起来像乐高积木，感觉有搞头", "comment_like_count": 102, "parent_id": null, "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 小烈AGI行动派]: cursor设置里可以直接添加mcp，github上有个mcp合集项目", "comment_like_count": 31, "parent_id": "小烈AGI行动派", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_206BA3", "content": "去年就见过agent统一接口的论文，我只能说，统一不了的", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: 大佬求稍微展开说下", "comment_like_count": 3, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_10174E", "content": "mcp目前不支持openai类api，这才是最大的问题。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_10174E]: 对 毕竟竞争在哪里 等生态起来了倒推api互通", "comment_like_count": 4, "parent_id": "匿名用户_10174E", "is_author": 1, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "匿名用户_EDFC62", "content": "前端与设计师已经打通了，figma的mcp功能。", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EDFC62]: 学到了", "comment_like_count": 0, "parent_id": "匿名用户_EDFC62", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_C461FF", "content": "请教下MCP是什么呀，技术小白，很感兴趣", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C461FF]: 相当于 ai 的 usb，能跟你本机进行交互，直接修改本地的文件，代码，直接生成文件创作", "comment_like_count": 46, "parent_id": "匿名用户_C461FF", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_E6319C", "content": "这玩意感觉风险挺大的，目前只敢让跑在docker里。", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E6319C]: 确实 manus演示里面就是专门弄了个虚拟机", "comment_like_count": 1, "parent_id": "匿名用户_E6319C", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_37E2A1", "content": "海内卖课的不少", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_37E2A1]: 架不住供需关系", "comment_like_count": 0, "parent_id": "匿名用户_37E2A1", "is_author": 1, "date": "2025-03-01", "original_date_location": "2025-03-01"}, {"user_nick": "匿名用户_B1C2A2", "content": "火归火，但这玩意儿其实没有护城河。本质上还是提示词工程", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B1C2A2]: 别本质了，把东西做出来落地就是王", "comment_like_count": 22, "parent_id": "匿名用户_B1C2A2", "is_author": 1, "date": "2025-02-25", "original_date_location": "2025-02-25"}, {"user_nick": "匿名用户_D00E71", "content": "24年的旧泡沫又冒了一个泡而已，没有技术上的突破。。。具体应用成熟度远不如VR，落地估计还得1-2年", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D00E71]: 对 还是mcp很早期阶段，大厂做的通用工具肯定要覆盖现在很多独立的mcp server。但说是泡沫也有点过了，mcp覆盖的是长尾需求 有实际作用的", "comment_like_count": 0, "parent_id": "匿名用户_D00E71", "is_author": 1, "date": "2025-03-26", "original_date_location": "2025-03-26"}, {"user_nick": "匿名用户_B8DDF2", "content": "不是有deepseekpe吗？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B8DDF2]: 昨天开源的deepep是训练推理加速用的", "comment_like_count": 3, "parent_id": "匿名用户_B8DDF2", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}], "stats": {"likes": 1726, "collects": 2269, "comments": 102}, "images": ["data\\images\\67bc0c680000000009016a6b\\0.jpg"]}
{"title": "如何足不出户 吸收硅谷最前沿的AI认知", "content": "告诉大家一个秘密：硅谷最顶级的各种AI活动、最顶级的大佬分享，全部都可以在YouTube上免费看！ 其实如果只是为了听嘉宾的演讲内容，完全没有必要去现场，根据我的经验，现场的音效很差、也非常distracting，很难集中精力听讲，还不如会后在家看YouTube。 这里推荐5个干货含量最高、录屏都在YouTube上的峰会： YC AI Startup School: 最近YC刚刚举办的活动，嘉宾包括Sam Altman、Elon Musk、Andrej Karpathy等等，强烈推荐看一下Andrej Karpathy的演讲！！把AI现在的进展讲的非常清楚，技术圈“说人话”的代表。 AI Engineers World Fair：AI技术圈干货最多的大会，各大模型公司都去讲了，Anthropic开了MCP的workshop，Gemini直接在大会上发了新模型，Greg Brockman（OpenAI联合创始人）也是嘉宾之一。几乎所有现场录屏都在YouTube上。 Sequoia AI Ascent：红杉资本的AI峰会，嘉宾包括Sam Altman、Jeff Dean（Google首席科学家）、Bret Taylor（前Salesforce CEO）等等。推荐看图里这个Keynote，里面有很多让我印象深刻的观点 Stripe Sessions：Stripe一年一度的峰会，每年创始人都会采访科技行业大佬，今年是Jony Ive（iPhone等产品的设计师、乔布斯生前最重要的合作伙伴），他对产品的追求太让人感动，简直给我快看哭了 Figma Config：Figma一年一度的大会，除了发布产品也会邀请各种产品大佬来演讲，比如今年有Linear创始人来分享", "tags": ["ai", "大模型", "硅谷"], "meta": {"publish_date": "2025-06-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_94D4CA", "content": "Andrej Karpathy的演讲！！他是出名的深入浅出，完了我还是看不懂他说的，有没有什么好的办法可以听懂吗？", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-06-26", "original_date_location": "2025-06-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_94D4CA]: 上传视频链接到google notebook LM，能直接总结思维导图然后创建一个相关的对话机器人，不懂的直接跟他聊", "comment_like_count": 12, "parent_id": "匿名用户_94D4CA", "is_author": 1, "date": "2025-07-01", "original_date_location": "2025-07-01"}, {"user_nick": "匿名用户_12319F", "content": "有没有好用的在线视频转文字的工具推荐，还是更喜欢看文字", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_12319F]: 有字幕插件啊，直接看字幕", "comment_like_count": 2, "parent_id": "匿名用户_12319F", "is_author": 1, "date": "2025-06-28", "original_date_location": "2025-06-28"}, {"user_nick": "匿名用户_98ACF2", "content": "太同意了, 自己一个人网上看更好focus", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_93D361", "content": "这些标题就是油管上视频的标题不？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_93D361]: 笑死", "comment_like_count": 0, "parent_id": "匿名用户_93D361", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_A5669B", "content": "宝藏", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-16", "original_date_location": "2025-07-16"}, {"user_nick": "匿名用户_E04B3E", "content": "我之前写过这篇文章。 29 reelikklemind发布了一篇小红书笔记，快来看吧！ 😆 HV16T35jq0BpTVB 😆 http://xhslink.com/a/S2bfz8uFIECfb，复制本条信息，打开【小红书】App查看精彩内容！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}, {"user_nick": "匿名用户_D0603C", "content": "博主就是我的神！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_DBC427", "content": "谢谢姐姐，真的很有用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_BE35C3", "content": "可以出个专题贴吗，介绍一下高质量的 YT 频道，非常期待，谢谢", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_4A5567", "content": "zara真是宝藏博主", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-23", "original_date_location": "2025-06-23"}], "stats": {"likes": 1711, "collects": 2287, "comments": 5}, "images": ["data\\images\\68576e02000000002001adb2\\0.jpg", "data\\images\\68576e02000000002001adb2\\1.jpg", "data\\images\\68576e02000000002001adb2\\2.jpg", "data\\images\\68576e02000000002001adb2\\3.jpg", "data\\images\\68576e02000000002001adb2\\4.jpg"]}
{"title": "🔥《时代周刊》2024 年度最佳发明", "content": "2024年《时代周刊》评选出了 200 个最佳发明，来看看哪些改变了世界！ 《时代周刊》刚刚发布了2024年的最佳发明名单，涵盖了200项颠覆性创新！这不仅仅是一个榜单，而是未来趋势的风向标。 在这份名单中，我们可以看到各领域的革命性成果，从环保科技到医疗创新，每一项发明都代表着对现状的挑战和对未来的想象。 不仅如此，这些发明中不乏一些旨在提升日常生活质量的创新产品，它们正在逐渐改变我们的生活方式。 访问：", "tags": ["2024年度最佳发明", "发明家", "未来风口行业", "2025风口趋势"], "meta": {"publish_date": "2024-12-07", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_206BA3", "content": "三星相框这种十年前老古董是怎么评上的，画了多少贿赂", "comment_like_count": 58, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_206BA3]: ", "comment_like_count": 0, "parent_id": "匿名用户_206BA3", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_CCB656", "content": "感觉大部分就是谁给钱多谁上榜，打广告罢了", "comment_like_count": 14, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CCB656]: 有道理", "comment_like_count": 0, "parent_id": "匿名用户_CCB656", "is_author": 1, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "匿名用户_C82615", "content": "AI和癌症没什么好说的，但那个“安静的口袋设备”……如果我做一款仅支持1、2个软件的电子垃圾是不是也能打个“让现代人逃离社交焦虑”的口号？这塞了多少钱才获得了这个这奖？", "comment_like_count": 13, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C82615]: ", "comment_like_count": 1, "parent_id": "匿名用户_C82615", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_ECFBCB", "content": "我觉得癌症未来趋势不应该仅仅停留在早发现。应该在基因里修整 让它不会出现…", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ECFBCB]: 伦理", "comment_like_count": 2, "parent_id": "匿名用户_ECFBCB", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_898205", "content": "封面图是啥？被封面引进来，然后没了？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_898205]: +1", "comment_like_count": 1, "parent_id": "匿名用户_898205", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_882342", "content": "0.2的滤膜，什么真空吸的嘴能吸的动", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2024-12-10", "original_date_location": "2024-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_882342]: 会不会是电动的", "comment_like_count": 0, "parent_id": "匿名用户_882342", "is_author": 1, "date": "2024-12-13", "original_date_location": "2024-12-13"}, {"user_nick": "匿名用户_A81568", "content": "第一张图里是什么", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A81568]: 看着像雪崩自救用的弹出式气囊？", "comment_like_count": 7, "parent_id": "匿名用户_A81568", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_3E0CF1", "content": "这个达摩院和国内医院2023年有文章和demo，不知道谁抄谁的", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-12-12", "original_date_location": "2024-12-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3E0CF1]: 这种比较热门的领域应该很多地方都在做吧", "comment_like_count": 2, "parent_id": "匿名用户_3E0CF1", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "匿名用户_8FFDD1", "content": "最后一个是Loona不是oona吧", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FFDD1]: 是的，少打了一个", "comment_like_count": 0, "parent_id": "匿名用户_8FFDD1", "is_author": 1, "date": "2024-12-09", "original_date_location": "2024-12-09"}, {"user_nick": "匿名用户_5E48CA", "content": "矮牵牛半夜发光这个不知道会不会有点吓人，虽然我爱矮牵牛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-12-14", "original_date_location": "2024-12-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5E48CA]: ", "comment_like_count": 2, "parent_id": "匿名用户_5E48CA", "is_author": 1, "date": "2024-12-14", "original_date_location": "2024-12-14"}], "stats": {"likes": 4270, "collects": 2543, "comments": 58}, "images": ["data\\images\\67534ca10000000006015f69\\0.jpg", "data\\images\\67534ca10000000006015f69\\1.jpg", "data\\images\\67534ca10000000006015f69\\2.jpg", "data\\images\\67534ca10000000006015f69\\3.jpg", "data\\images\\67534ca10000000006015f69\\4.jpg", "data\\images\\67534ca10000000006015f69\\5.jpg", "data\\images\\67534ca10000000006015f69\\6.jpg", "data\\images\\67534ca10000000006015f69\\7.jpg", "data\\images\\67534ca10000000006015f69\\8.jpg", "data\\images\\67534ca10000000006015f69\\9.jpg", "data\\images\\67534ca10000000006015f69\\10.jpg", "data\\images\\67534ca10000000006015f69\\11.jpg", "data\\images\\67534ca10000000006015f69\\12.jpg", "data\\images\\67534ca10000000006015f69\\13.jpg"]}
{"title": "【原创设计】｜HOLO—Nature 全系昆虫观察玩具", "content": "🟡产品介绍｜HOLO-Nature是一款通过对昆虫进行3D扫描、图像识别最终全息成像，帮助儿童更直观、有效地了解昆虫生长过程的产品。通过对昆虫进行3D扫描、图像识别和最终全息技术进行成像，HOLO-Nature取代了传统的纸张和屏幕教育方式。 🕰设计周期｜2022.06—2023.2 🏆获奖情况｜中华设计奖 铜奖；中国设计智造大赛 😵痛点发现｜大部分儿童对于外界生物充满了好奇，但是很多时候想要了解缺找不到有趣和生动的学习方式。传统的书本学习难以满足儿童的趣味化学习方式。 🟢创意点｜1.第一个设计创新点是扫描，儿童使用该产品亲身在大自然体验抓捕昆虫的乐趣，而不会伤害昆虫 2.第二个创新设计点是全息投影，将扫描到的昆虫利用图像识别技术和全息投影技术同步呈现在观察仓内，从而使儿童能够从全新的三维立体视角观察昆虫生长过程 3.第三个创新设计点是生物科普，儿童能够在大自然中发现和扫描不同的昆虫并同步至观察仓内，智能AI会对观察球内昆虫的全息投影进行辅助语音科普。它不仅提高了儿童探索自然科学的经验，而且不影响昆虫的生长。该设计旨在树立儿童与自然和谐共处的理念。", "tags": ["产品设计", "工业设计", "设计", "儿童玩具", "全息投影", "图像识别", "智能设计"], "meta": {"publish_date": "2023-06-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_24BD2D", "content": "21年卓尔谟国外留学作品集教学中已经出现这款了，而且造型原理都一样", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_24BD2D]: 那如果我的作品21年已经开始获奖了呢", "comment_like_count": 4, "parent_id": "匿名用户_24BD2D", "is_author": 1, "date": "2023-06-11", "original_date_location": "2023-06-11"}, {"user_nick": "匿名用户_3632E4", "content": "好厉害啊羡慕啊啊啊啊啊", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3632E4]: 一起加油！", "comment_like_count": 0, "parent_id": "匿名用户_3632E4", "is_author": 1, "date": "2023-11-08", "original_date_location": "2023-11-08"}, {"user_nick": "匿名用户_1C5F3F", "content": "牛的", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1C5F3F]: 谢谢你哦", "comment_like_count": 0, "parent_id": "匿名用户_1C5F3F", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_2C0D5A", "content": "哇 可以用做设计热点 写进案例里嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-09-30", "original_date_location": "2023-09-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2C0D5A]: 可以的，注明原作者即可", "comment_like_count": 1, "parent_id": "匿名用户_2C0D5A", "is_author": 1, "date": "2023-09-30", "original_date_location": "2023-09-30"}, {"user_nick": "匿名用户_A918FD", "content": "关注你啦！以后可以多更更这种干货嘛", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A918FD]: 好！", "comment_like_count": 0, "parent_id": "匿名用户_A918FD", "is_author": 1, "date": "2023-06-10", "original_date_location": "2023-06-10"}, {"user_nick": "匿名用户_16B6B0", "content": "牛逼！！", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_16B6B0]: ", "comment_like_count": 0, "parent_id": "匿名用户_16B6B0", "is_author": 1, "date": "2024-01-20", "original_date_location": "2024-01-20"}, {"user_nick": "匿名用户_7B50D1", "content": "请问怎么样能做出来这种使用设计的产品的模特图啊？就是封面图", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7B50D1]: 找素材然后用ps处理", "comment_like_count": 0, "parent_id": "匿名用户_7B50D1", "is_author": 1, "date": "2024-04-15", "original_date_location": "2024-04-15"}, {"user_nick": "匿名用户_CBDC70", "content": "这张图片是哪里找的啊？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CBDC70]: 结合网上的资料整理的数据", "comment_like_count": 0, "parent_id": "匿名用户_CBDC70", "is_author": 1, "date": "2023-11-21", "original_date_location": "2023-11-21"}, {"user_nick": "匿名用户_2F6E05", "content": "这种展板是要用什么做呀", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2F6E05]: 展板我是用ps做的哦", "comment_like_count": 0, "parent_id": "匿名用户_2F6E05", "is_author": 1, "date": "2023-06-14", "original_date_location": "2023-06-14"}, {"user_nick": "匿名用户_CD801A", "content": "太腻害了吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2023-06-09", "original_date_location": "2023-06-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CD801A]: 向法老学习！", "comment_like_count": 0, "parent_id": "匿名用户_CD801A", "is_author": 1, "date": "2023-06-09", "original_date_location": "2023-06-09"}], "stats": {"likes": 3333, "collects": 2529, "comments": 20}, "images": ["data\\images\\64832f3c000000000800fb4a\\0.jpg", "data\\images\\64832f3c000000000800fb4a\\1.jpg", "data\\images\\64832f3c000000000800fb4a\\2.jpg", "data\\images\\64832f3c000000000800fb4a\\3.jpg", "data\\images\\64832f3c000000000800fb4a\\4.jpg", "data\\images\\64832f3c000000000800fb4a\\5.jpg", "data\\images\\64832f3c000000000800fb4a\\6.jpg", "data\\images\\64832f3c000000000800fb4a\\7.jpg", "data\\images\\64832f3c000000000800fb4a\\8.jpg", "data\\images\\64832f3c000000000800fb4a\\9.jpg", "data\\images\\64832f3c000000000800fb4a\\10.jpg"]}
{"title": "Toggle次世代可持续垃圾桶设计（搬运Be）", "content": "对于负责任的消费者来说，Toggle是你的下一个食物堆肥器。这款便捷的产品不仅能让你的室内生活轻松愉快，还能改变你对环境的贡献。 改变行为，改变习惯。 全新世已经结束了。我们现在和未来几年的所作所为将对未来几千年产生深远的影响。现在，所有的东西都是在短时间内交付的。但是，正因为如此，城市垃圾正在增加。这些通常被掩埋或焚烧。食物垃圾也被回收为动物饲料，回到畜牧业，这再次导致排放。 Toggle解决了这些问题。 Toggle可以同时处理和堆肥包装和食物垃圾，旨在实现愉快的可持续性。Toggle的灵感来自于“农民如何制作堆肥”。他们使用绿色(草、食物、咖啡、茶包……)和棕色。(干树叶、锯末、木头……)因此，托格尔建议使用城市垃圾，如食物、纸张和纸板来制造肥料。这将有助于减少个人对环境的影响，并促进对排放的责任。 这个项目源于一个想法:“为什么只有消费者才会被困扰?” 夸大个人责任的角度和绿色商品让良心感到内疚的消费者感到沮丧。Toggle并没有与纸吸管之类的议程争论，而是试图呈现一种能够同时实现实用便利和社会贡献的概念。 设计师：ByeongKyu Park （Korea） 收集者：Linkkon", "tags": ["产品设计考研", "工业设计考研", "产品设计", "垃圾桶", "设计案例分享", "可持续设计", "生态设计", "红点设计大奖", "优秀产品设计", "设计竞赛", "可持续生活", "设计灵感"], "meta": {"publish_date": "2024-04-18", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_3B140D", "content": "这个不错", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_91BBB0", "content": "求方案", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-04-18", "original_date_location": "2024-04-18"}, {"user_nick": "匿名用户_88817A", "content": "我想找你做一个产品的工业设计，请联系我一下", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-04", "original_date_location": "2024-09-04"}], "stats": {"likes": 1455, "collects": 1069, "comments": 3}, "images": ["data\\images\\6620c342000000000100481d\\0.jpg", "data\\images\\6620c342000000000100481d\\1.jpg", "data\\images\\6620c342000000000100481d\\2.jpg", "data\\images\\6620c342000000000100481d\\3.jpg", "data\\images\\6620c342000000000100481d\\4.jpg", "data\\images\\6620c342000000000100481d\\5.jpg", "data\\images\\6620c342000000000100481d\\6.jpg", "data\\images\\6620c342000000000100481d\\7.jpg", "data\\images\\6620c342000000000100481d\\8.jpg", "data\\images\\6620c342000000000100481d\\9.jpg", "data\\images\\6620c342000000000100481d\\10.jpg", "data\\images\\6620c342000000000100481d\\11.jpg", "data\\images\\6620c342000000000100481d\\12.jpg", "data\\images\\6620c342000000000100481d\\13.jpg", "data\\images\\6620c342000000000100481d\\14.jpg", "data\\images\\6620c342000000000100481d\\15.jpg", "data\\images\\6620c342000000000100481d\\16.jpg", "data\\images\\6620c342000000000100481d\\17.jpg"]}
{"title": "我好想听一听顶级实验室的组会啊", "content": "虽然希望渺茫，但是我还是想问问：有没有什么优秀的实验室可以让我旁听一下实验室的组会 我想感受一下真正搞科研的氛围，也想知道顶级的导师都是怎么指导研究生的，优秀的研究生们平常都是怎么个学习法，怎么提升自己的科研能力的，关于自己方向和其他人的方向是怎么个交流方式，如何获取前沿技术和知识，对知识学习到那种程度，对实验做到什么程度，对领悟了解到哪些程度。 今天反思了一下自己科研上的问题：在放养型实验室，课题比较孤立，还没有同级的同门来一起学习探讨和竞争，也不知道自己处于什么水平，完全是在科研的沙漠中黑暗行走，真的很容易抓瞎。目前就是空有一腔热血但是不知道劲往何处使，希望有一些激活因子打破这个僵局，让我有些竞争意识和学习方向。 (要交钱的论文辅导机构不要来找我，因为我，没钱", "tags": ["研究生", "双一流", "研究生组会", "研究生日常", "研究生生活", "实验室", "研究生实验室", "研究生导师", "博士导师", "研究生选导师", "计算机视觉", "计算机视觉研究生", "大学生精神状态"], "meta": {"publish_date": "2023-12-16", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_8F570D", "content": "顶级的实验室是没有培养的，全靠老板够牛逼不断提要求，靠学生自己实力够强能一个个实现这些要求。导师提供的指导在于每天每周的push，让你意识到整个实验原来这么快就能搞定。交流方式获取前沿就是死皮赖脸问，要微信问、发邮件问，被骂了也问。", "comment_like_count": 1136, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8F570D]: 和一般实验室的区别在于，顶级导师有科学直觉自己也有经验，他提的目标和方法都是说的过去的（前提是你自己能力够强，不然就死了）", "comment_like_count": 500, "parent_id": "匿名用户_8F570D", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_1888D6", "content": "院士杰青团队不知道算不算顶级，开组会就是被骂，实验进度不够，结果不好，演讲不好，ppt格式不行都会被骂。确实能学到点东西，有时候老板点拨两句醍醐灌顶，也有时候老板思维发散，被迫做很多无用功，有利有弊。因为人多，大家基本上只关心自己的课题，对别人的课题不了解不想听不关心，只关心自己能不能被老板少骂两句。", "comment_like_count": 677, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1888D6]: 天呐姐妹 我完全是你的翻版", "comment_like_count": 88, "parent_id": "匿名用户_1888D6", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_EF3ECF", "content": "什么顶级，你是指压榨最顶级吗", "comment_like_count": 194, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_EF3ECF]: 我们组压榨最顶级", "comment_like_count": 21, "parent_id": "匿名用户_EF3ECF", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_2B919A", "content": "要不要听听顶级横向组", "comment_like_count": 113, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2B919A]: 各种横向 天天给公司汇报 自己实验不让座 坐自己实验就被骂", "comment_like_count": 63, "parent_id": "匿名用户_2B919A", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_A4375B", "content": "之前的组真的蛮顶级的，组会上根本没有硕士说话的机会，只有请来的各种教授讲talk，基本上自己课题靠自学没什么人指导", "comment_like_count": 72, "parent_id": null, "is_author": 0, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A4375B]: 所以大家都是自学的吗？？？那我就要问了 如何自学效果好啊", "comment_like_count": 17, "parent_id": "匿名用户_A4375B", "is_author": 1, "date": "2023-12-17", "original_date_location": "2023-12-17"}, {"user_nick": "匿名用户_3CB79C", "content": "接触了国内外一些顶级组之后，越来越觉得大家都是草台班子", "comment_like_count": 65, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3CB79C]: 国外也是吗？", "comment_like_count": 3, "parent_id": "匿名用户_3CB79C", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_FC554C", "content": "院士组，小组会分享文献和实验进展，我导人超好，会一点一点的教，就是很尴尬费时，在组会上现场投屏软件教数据处理，老师脑洞大开，提的东西有时候直接可以是博士五年工作量，但作为学生蛮苦的；至于大组会就只汇报有成果的工作，idea巨容易被抄，年少无知时汇报了一些想法，被其他小组的师兄师姐套话哐哐抄完了。", "comment_like_count": 23, "parent_id": null, "is_author": 0, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FC554C]: 我就不一样了，师妹一句老师让我问你这个东西怎么做，要我没有发表论文的初稿，我就发给她了，一个月过后，做了一篇相似度98%的论文，有苦说不出，还在背后给我造谣，后面一次机会，我问她可以把我论文初稿发给我吗，师妹死不承认，至此，对同门都有心理阴影了", "comment_like_count": 12, "parent_id": "匿名用户_FC554C", "is_author": 1, "date": "2023-12-19", "original_date_location": "2023-12-19"}, {"user_nick": "匿名用户_18731F", "content": "国重实验室负责人的组，无组会，全靠师兄师姐带和自己搞，钱和资源管够", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_18731F]: 有钱有资源真的太羡慕了", "comment_like_count": 9, "parent_id": "匿名用户_18731F", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_5BD0E7", "content": "虽然不算顶级实验室，导师也就比我大八岁，但感觉我们组的组会氛围很好，而且每周都能学到很多新东西。我导现在是先大家看个视频讨论讨论（并不都科研相关），然后做一下上星期组会的小测，接着组里一个同学讲一个半小时的比较前沿的东西，每个人轮流，差不多一到两个月轮到一次，最后每个人简单汇报下自己一周的工作和问题，导师也都会想办法帮你解决。然后大家一起蹭下华为免费的饮料和午饭（在华为的茶室开的会）…也有几个别的组的研究生经常来旁听我们组会，除了组会前会比较忙以外我还蛮喜欢开组会的", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BD0E7]: 能学到东西！就是好实验室！这也太棒了 隔壁小孩都馋哭了 请问实验室的申请条件是啥 怎么去读博", "comment_like_count": 1, "parent_id": "匿名用户_5BD0E7", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "匿名用户_47BCE5", "content": "我导师是AP 我是她第一个学生 没有学长学姐。没有组。所谓的组就我一人。结果还纯放养… 论文的通讯都是我。申请irb也是我", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2023-12-18", "original_date_location": "2023-12-18"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_47BCE5]: 那你好辛苦也好厉害啊", "comment_like_count": 3, "parent_id": "匿名用户_47BCE5", "is_author": 1, "date": "2023-12-18", "original_date_location": "2023-12-18"}], "stats": {"likes": 2317, "collects": 1301, "comments": 1136}, "images": ["data\\images\\657db2d30000000005038826\\0.jpg"]}
{"title": "十大科技方向", "content": "10句话给你讲透“天上基建”到底香在哪 AI算力＝吃电怪兽⚡️，西部绿电要秒送东部，靠卫星链路补死角 商业航天＝太空滴滴🚗，火箭回收像共享单车，一箭60星成本砍七成 人形机器人＝钢铁打工人，要24h在线，得卫星给信号 存储芯片＝数据仓库，AI训练一天=全民d音一年，天上数据中心随时扩容 液冷＝给机房吃冰棍，卫星地面站也得冷水澡 6G＝天地一张网，卫星就是空中基站📡，海上沙漠全覆盖 创新Y＝临床数据全球飞✈️，卫星实时回传 光刻机＝芯片是硬骨头，出口受限，国产替代得靠卫星遥感+导航精准运输 低空经济＝无人机送外卖、“空中滴滴”打飞的，导航精度1米都不能差 可控核聚变＝人造太阳☀️，实验装置在偏远地区，卫星监控+数据回传一样不能少 为何“卫星互联网”成为战略焦点？ ✅战略地位明确：作为国家新基建的核心组成部分，其发展获得了顶层设计的强力推动。 ✅技术链条突破：从火箭回收、卫星量产到通信技术，核心环节陆续跨越商业化门槛，成本持续下探。 ✅应用生态蓬勃：从应急通信、物联网到未来自动驾驶，真实而广阔的应用场景正在全面打开 投资就是投资未来，而未来，正在我们头顶的星空之上。 理财有风险，入市需谨慎。基金公司不保证基金一定盈利，也不保证最低收益，请投资人注意风险，投资者投资前请仔细阅读说明书、合同等法律文件。本基金的过往业绩及其净值高低并不预示其未来业绩表现，不等于理财产品实际收益，投资须谨慎。 @财经薯 @知识薯", "tags": ["卫星ETF", "卫星基金", "卫星股票", "商业航天", "商业航天龙头股票", "商业航天基金", "航天基金", "563230", "富国基金", "基金"], "meta": {"publish_date": null, "original_date_location": "编辑于 01-26 福建", "author": "[已隐藏]", "location": "福建"}, "comments": [{"user_nick": "匿名用户_D54497", "content": "今天这些全部完蚕", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-26", "original_date_location": "01-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_D54497]: 别急，抄底", "comment_like_count": 0, "parent_id": "匿名用户_D54497", "is_author": 1, "date": "2026-02-03", "original_date_location": "1天前天津"}, {"user_nick": "匿名用户_E6888A", "content": "这个图片什么软件做的", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_28D165", "content": "脑机接口", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_F13830", "content": "年前科技股集体吃面。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-02", "original_date_location": "2天前"}, {"user_nick": "匿名用户_F9CC0F", "content": "商业航天还有机会吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前四川"}, {"user_nick": "匿名用户_F40EA9", "content": "这些行业，普通人没啥机会啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前山东"}, {"user_nick": "匿名用户_021DC4", "content": "都是前排选手啊", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23四川"}, {"user_nick": "匿名用户_2FB68F", "content": "存储芯片写成商业航天内容了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22四川"}], "stats": {"likes": 842, "collects": 1149, "comments": 1}, "images": ["data\\images\\6971a84d000000001a02fa25\\0.jpg", "data\\images\\6971a84d000000001a02fa25\\1.jpg", "data\\images\\6971a84d000000001a02fa25\\2.jpg"]}
{"title": "未来25个风口产业，你看好哪个", "content": "通用人工智能 算力芯片与基建 量子科技 6G 与空天地通信 工业互联网与数字孪生 新型储能 清洁氢能 可控核聚变 钙钛矿光伏与 BIPV 碳捕集与循环经济 细胞与基因治疗 脑机接口 合成生物学 抗衰老与精准健康 高端医疗器械与 AI 诊断 人形机器人 商业航天 低空经济 高级别自动驾驶 超导与先进新材料 元宇宙 银发经济 宠物经济 网络安全 跨境电商与品牌出海", "tags": ["AI", "人工智能", "银发经济", "储能", "低空经济", "行业新风口", "未来热门行业", "未来风口行业", "产业发展趋势", "解锁新兴行业"], "meta": {"publish_date": "2026-01-13", "original_date_location": "01-13 浙江", "author": "[已隐藏]", "location": "浙江"}, "comments": [{"user_nick": "匿名用户_71EB9A", "content": "貌似只有宠物和银发是普通人能够得着的吧", "comment_like_count": 9, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_71EB9A]: 宠物已经在卷了", "comment_like_count": 0, "parent_id": "匿名用户_71EB9A", "is_author": 1, "date": "2026-01-18", "original_date_location": "01-18四川"}, {"user_nick": "匿名用户_4B2ED8", "content": "单身经济在哪里？这么多人不结婚生子", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4B2ED8]: 就是宠物经济、银发经济、抗衰老与精准健康等等呀。单身本身不刺激消费，哪有养娃的花钱，消费通过别的行业体现。", "comment_like_count": 1, "parent_id": "匿名用户_4B2ED8", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19福建"}, {"user_nick": "匿名用户_3B0519", "content": "老百姓活的会越来越难", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3B0519]: 通用人工智能和算力芯片确实是当下最热的赛道💡 不过这些方向对普通人来说门槛都挺高的，你觉得哪个最容易切入呢", "comment_like_count": 0, "parent_id": "匿名用户_3B0519", "is_author": 1, "date": "2026-02-03", "original_date_location": "昨天 01:29日本"}, {"user_nick": "匿名用户_6E6AFC", "content": "我觉得我能接触到的“风口”只有四种：坑蒙拐骗。。。捂好兜里仅剩的仨瓜俩枣儿吧。。。", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_98AC1F", "content": "我一项都干不了", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21福建"}, {"user_nick": "匿名用户_623BBD", "content": "元宇宙？？？？？？？？？？？？？？？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-15", "original_date_location": "01-15山东"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_623BBD]: 只要算力提升的够猛元宇宙真可能实现", "comment_like_count": 0, "parent_id": "匿名用户_623BBD", "is_author": 1, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "匿名用户_3E4342", "content": "网上都是风口，线下都是韭菜", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前安徽"}, {"user_nick": "匿名用户_491E29", "content": "人造肉是哪个版本的了？？都退市", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22安徽"}, {"user_nick": "匿名用户_AC9860", "content": "脑机接口yysd", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-04", "original_date_location": "2小时前重庆"}, {"user_nick": "匿名用户_70C0BC", "content": "这么复杂的图，用ai是怎么做出来的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_70C0BC]: 你了解过行业吗", "comment_like_count": 0, "parent_id": "匿名用户_70C0BC", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前四川"}], "stats": {"likes": 3583, "collects": 4316, "comments": 9}, "images": ["data\\images\\696536d1000000002103386f\\0.jpg", "data\\images\\696536d1000000002103386f\\1.jpg", "data\\images\\696536d1000000002103386f\\2.jpg", "data\\images\\696536d1000000002103386f\\3.jpg", "data\\images\\696536d1000000002103386f\\4.jpg", "data\\images\\696536d1000000002103386f\\5.jpg", "data\\images\\696536d1000000002103386f\\6.jpg"]}
{"title": "NeurIPS 2025最前线：AI大佬们关注点变了", "content": "NeurIPS 2025最前线：AI大佬们关注点变了 NeurIPS是全球顶级的AI学术会议，刚刚在圣地亚哥落下帷幕。知名开发者swyx和参会人Ronak Malde分享了他们在现场的观察，有些观点甚至和大众认知截然不同。 大家都公认的一个新热点是Continual Learning（持续学习）。简单说就是现在的AI大多是训练好就定型了，而大家希望未来的AI能像人一样，在使用中不断学习新知识，还不会忘了旧知识。Google Research最近提出的Nested Learning概念和新模型Hope就是在这个方向上的尝试。 关于模型架构，研究员们对混合模型很感兴趣。也就是不只用现在的Transformer架构，而是把线性注意力机制、SSMs等不同技术混着用，试图在这个基础上做出更高效的模型。 除了模型架构，其他被普遍看好的方向包括： - Nano Banana（AI+手绘标注工具） - GPT-OSS（开源训练范式） - 机器人和AI4Science - xAI、Anthropic等新兴AI公司 - Claude的插件/技能生态 让人意想不到的是，研究员们对网上很火的一些概念反而表现冷淡，比如： - Deepseek OCR - Muon/MuonCLIP - 机械可解释性（mechinterp） - 世界模型（world models） - 后训练(post-training)方法 博主swyx觉得这很意外，他认为这些方向其实很有价值，可能是学术界和工业界的关注点出现了错位。 另外，前两年被炒得很热的Synthetic Data（合成数据，也就是用AI生成数据来训练AI），现在已经没人专门讨论了。不是因为它不重要，而是因为它已经变成了行业标配，大家都觉得这是理所当然的操作了。 总的来说，今年的风向标指向了更本质的难题：怎么让AI具备持续进化的能力，以及探索比现有架构更高效的新路子。", "tags": ["ai", "neurips", "NeurIPS2025", "ai前沿"], "meta": {"publish_date": "2025-12-09", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_0256BC", "content": "持续学习我两年前就关注，并且还发了两篇文章。但发现并不实用，没意思。已不做这个方向了", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0256BC]: 不实用是现有工作的问题 不是方向的问题", "comment_like_count": 24, "parent_id": "匿名用户_0256BC", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_96F9AF", "content": "还 continual learning 呢 都老黄历了", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_96F9AF]: 主要是说了也解决不了", "comment_like_count": 2, "parent_id": "匿名用户_96F9AF", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_BEA090", "content": "world model冷淡？", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BEA090]: 我也在想", "comment_like_count": 1, "parent_id": "匿名用户_BEA090", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_9534EE", "content": "memory确实是最该攻克的 也是目前进展最慢的", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9534EE]: 最近在做些工程方案，还在用rag和知识图谱，我寻思这也太土了可是又没啥好办法", "comment_like_count": 2, "parent_id": "匿名用户_9534EE", "is_author": 1, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "匿名用户_F76C88", "content": "请问哪里有说研究员对muon冷淡？", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F76C88]: 明明还有有一个expo talk", "comment_like_count": 0, "parent_id": "匿名用户_F76C88", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_575CCA", "content": "CL 方法千千万，但最简单的 replay 总是意外的好使", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_DF86CD", "content": "狭义的持续学习其实就是后训练的一种，SFT。但是其实现在火的是广义的持续学习，就是让模型能不断学习新知识，不一定要去做finetuning", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DF86CD]: 除了sft 还有什么方式", "comment_like_count": 0, "parent_id": "匿名用户_DF86CD", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_0D5D90", "content": "我也是外行但是我能理解。市场要的是 模块化➕工程师操作。 工业界要的是 取代 工程师。 而且对于一些更加前沿的比如太空探索。 人工智能没有学习能力怎么独立处理问题？ 和地球上的人类讨论吗 月球还好。火星延迟够喝一壶的。安全方向本身。严重依赖于能源和人类创意 的 不完全思考 体  能掀起什么风浪", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0D5D90]: ", "comment_like_count": 0, "parent_id": "匿名用户_0D5D90", "is_author": 1, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_06C56A", "content": "cl我感觉现在的这种框架不太行", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-09", "original_date_location": "2025-12-09"}, {"user_nick": "匿名用户_192B71", "content": "为什么world models 冷淡？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-10", "original_date_location": "2025-12-10"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_192B71]: 小课题组算力数据不够吧", "comment_like_count": 2, "parent_id": "匿名用户_192B71", "is_author": 1, "date": "2025-12-11", "original_date_location": "2025-12-11"}], "stats": {"likes": 1063, "collects": 1059, "comments": 22}, "images": ["data\\images\\6937e4230000000019026999\\0.jpg", "data\\images\\6937e4230000000019026999\\1.jpg", "data\\images\\6937e4230000000019026999\\2.jpg"]}
{"title": "《科学美国人》发布2025年度十大数学突破", "content": "《科学美国人》发布的2025数学领域的十大重大突破，涵盖了从几何学到数论的多种研究成果。", "tags": ["数学", "年度回顾", "数学前沿", "年度盘点"], "meta": {"publish_date": "2025-12-22", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_587B9B", "content": "所谓重大突破真的有不小程度是各方向的大佬自己在讲故事渲染", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_B6368D", "content": "P3是欧洲的一种蔬菜，叫宝塔花菜", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6368D]: 啊这竟然是一种蔬菜吗，我以为是计算机生成的分形图形。好想见一见", "comment_like_count": 1, "parent_id": "匿名用户_B6368D", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_9BE0B2", "content": "沙发问题是不是王虹解决的那个猜想？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9BE0B2]: 不是，王虹解决的是挂谷猜想", "comment_like_count": 31, "parent_id": "匿名用户_9BE0B2", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_7484C3", "content": "希尔伯特第六问题是邓煜吧，当年柳智宇的IMO国家队队友，结果现在一个出家又还俗，一个已经破解了希尔伯特第六问题", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7484C3]: 这就是要不要玩游戏的问题？", "comment_like_count": 1, "parent_id": "匿名用户_7484C3", "is_author": 1, "date": "2025-12-24", "original_date_location": "2025-12-24"}, {"user_nick": "匿名用户_32A569", "content": "三角形那个两块也行吧。高是1底是2", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32A569]: 四块方案的背景是针对正三角形", "comment_like_count": 2, "parent_id": "匿名用户_32A569", "is_author": 1, "date": "2025-12-23", "original_date_location": "2025-12-23"}, {"user_nick": "匿名用户_C8A6E9", "content": "真蚌", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-26", "original_date_location": "2025-12-26"}, {"user_nick": "匿名用户_4D6AB7", "content": "还是数学与物理有趣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "匿名用户_85F4AF", "content": "很棒", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_4657C0", "content": "三维挂谷猜想的破解应该算吧", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4657C0]: 的确是，可能评审还需要一段时间，可能算到2026年？", "comment_like_count": 8, "parent_id": "匿名用户_4657C0", "is_author": 1, "date": "2025-12-22", "original_date_location": "2025-12-22"}, {"user_nick": "匿名用户_AD58B8", "content": "有原文吗，我说的是科学美国人的原文", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-25", "original_date_location": "2025-12-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AD58B8]: 搜 The Top 10 Math Discoveries of 2025", "comment_like_count": 0, "parent_id": "匿名用户_AD58B8", "is_author": 1, "date": "2025-12-25", "original_date_location": "2025-12-25"}], "stats": {"likes": 688, "collects": 491, "comments": 2}, "images": ["data\\images\\6948a0a6000000001e0238ef\\0.jpg", "data\\images\\6948a0a6000000001e0238ef\\1.jpg", "data\\images\\6948a0a6000000001e0238ef\\2.jpg", "data\\images\\6948a0a6000000001e0238ef\\3.jpg", "data\\images\\6948a0a6000000001e0238ef\\4.jpg", "data\\images\\6948a0a6000000001e0238ef\\5.jpg", "data\\images\\6948a0a6000000001e0238ef\\6.jpg", "data\\images\\6948a0a6000000001e0238ef\\7.jpg", "data\\images\\6948a0a6000000001e0238ef\\8.jpg", "data\\images\\6948a0a6000000001e0238ef\\9.jpg"]}
{"title": "飞蚊症治疗希望！加拿大pm公司最新进展", "content": "在所有公开资料里，PM公司是目前飞蚊症治疗里披露最详细，时间线最明确的激光治疗方案的公司，有较为成熟的融资渠道和技术大牛进行研发，他们的CEO是在相关领域深耕多年的Nir，企业发展也比较务实，最近披露的新闻里在持续引进相关人才，下面是2025巴黎视网膜论坛PM公司CEO的演讲，公布了大量研发进展！ 🎯 2025-2026年核心目标 2025-2026年核心目标 完成首个人体临床研究（first-in-human clinical study），验证在真实患者身上的安全性与有效性！ 🔬当前技术进展（三大关键能力已验证） 👁️🗨️ 高品质3D成像与量化能力 · 已对超过220只人眼进行成像 · 可获取浮游物的高质量三维体积图像 · 可量化形态、大小、不透明度、动态行为等指标 · 开始建立人群中浮游物的分布特征数据库 🛡 安全性验证 · 已完成超过44只离体眼（猪眼为主）的激光治疗实验 · 当前治疗方案具备约12倍安全裕度 · 可在距离视网膜仅2mm的位置安全施加治疗 ✨ 治疗有效性验证 · 使用自主开发的人眼光学模拟水槽（内含人工玻璃体及胶原团块模拟浮游物） · 可完整汽化去除胶原团块，或精准切割内部1mm³区域（单次约20秒） · 现场播放了治疗前后视频对比，效果直观 📌 近期工作重点 在猪眼上建立完整临床工作流程：眼部准备 → 对接固定 → 成像 → 校准 → 治疗； 当前正开发用于人体临床的完整系统（first-in-human treatment system） 🌍 这个项目致力于解决一个长期被忽视但影响数亿人的重大临床痛点：飞蚊症，这个让我们严重影响生活的疾病。目前已验证飞蚊症的治疗途径：可成像、可安全、可有效治疗，下一步将上述能力完整迁移到人体临床！ 💥 狠狠期待啦！ 📚 所有资料来源于2025巴黎视网膜论坛PM公司CEO的演讲 🙏 感谢大家的关注呀，我也会继续努力给大家更新更多的内容，也欢迎大家关注一下帐号，我们一起发声，我也会持续更新给大家同步最新的消息", "tags": ["玻璃体后脱离", "眼睛的疾病", "注意保护眼睛", "飞蚊症", "炫光", "科研", "生命科学", "飞蚊症增多"], "meta": {"publish_date": "2025-12-01", "original_date_location": "编辑于 2025-12-01", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_50959E", "content": "神经性耳鸣叠加飞蚊症，疯了，期待技术发展", "comment_like_count": 101, "parent_id": null, "is_author": 0, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_50959E]: 先有的哪个？", "comment_like_count": 0, "parent_id": "匿名用户_50959E", "is_author": 1, "date": "2025-11-27", "original_date_location": "2025-11-27"}, {"user_nick": "匿名用户_0BCED6", "content": "飞蚊症是病理问题，但困扰生活是心理问题，我之前也非常痛苦，满眼飞蚊，只敢夜里出门，但只要别关注他们，别在意，只看你需要看的东西，不要去特意看特意想飞蚊，会好了，大脑会自动屏蔽飞蚊，信我。", "comment_like_count": 76, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BCED6]: 并不会，20年还没屏蔽掉，反而有长大的趋势", "comment_like_count": 1, "parent_id": "匿名用户_0BCED6", "is_author": 1, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "匿名用户_166731", "content": "等个5年，5年还是可以等的", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2025-11-25", "original_date_location": "2025-11-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_166731]: 我等十年，我都愿意等，今年三十七我", "comment_like_count": 18, "parent_id": "匿名用户_166731", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_212868", "content": "视雪症➕飞蚊症，不知道还有没有机会看到个清晰的世界", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-11-30", "original_date_location": "2025-11-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_212868]: 你几岁？我23年飞蚊症，现在也有点视雪症今年34", "comment_like_count": 0, "parent_id": "匿名用户_212868", "is_author": 1, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_B3994F", "content": "我自己仔细盯着，都能看到里面的一个个细胞，笑死了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B3994F]: ", "comment_like_count": 0, "parent_id": "匿名用户_B3994F", "is_author": 1, "date": "2025-12-07", "original_date_location": "2025-12-07"}, {"user_nick": "匿名用户_49314B", "content": "神经性耳鸣有进展吗", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_49314B]: 这个是我飞蚊症专题后想做的另外一个很重要的选题，可以期待一下未来我更新的文章", "comment_like_count": 11, "parent_id": "匿名用户_49314B", "is_author": 1, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "匿名用户_929D27", "content": "就算有用，十年能在国内推广都算快了", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-11-26", "original_date_location": "2025-11-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_929D27]: 有多少普通人能说出国就出国的", "comment_like_count": 7, "parent_id": "匿名用户_929D27", "is_author": 1, "date": "2025-11-29", "original_date_location": "2025-11-29"}, {"user_nick": "匿名用户_0E78B3", "content": "太好了，真要管用我愿意花30w去做，十多年的飞蚊症真的太烦人了", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-11-28", "original_date_location": "2025-11-28"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0E78B3]: 你有几条", "comment_like_count": 0, "parent_id": "匿名用户_0E78B3", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前山东"}, {"user_nick": "[笔记作者]", "content": "如果能帮助到大家是我的荣幸，大家方便的话可以关注一下我，我们一起努力💪", "comment_like_count": 2, "parent_id": null, "is_author": 1, "date": "2026-01-09", "original_date_location": "01-09安徽"}, {"user_nick": "匿名用户_C3C4DA", "content": "激光治疗国内就有，没敢去做", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-12-03", "original_date_location": "2025-12-03"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C3C4DA]: 国内有但是还是yag，和这个原理不太一样，这个定位准，能量小对视网膜影响小", "comment_like_count": 4, "parent_id": "匿名用户_C3C4DA", "is_author": 1, "date": "2025-12-03", "original_date_location": "2025-12-03"}], "stats": {"likes": 1579, "collects": 955, "comments": 2}, "images": ["data\\images\\69258856000000001f00543c\\0.jpg", "data\\images\\69258856000000001f00543c\\1.jpg", "data\\images\\69258856000000001f00543c\\2.jpg", "data\\images\\69258856000000001f00543c\\3.jpg"]}
{"title": "供应链职能发展的思考", "content": "有朋友私信我问应届毕业生想深耕 问应该进入哪个行业，如何规划发展路径？ 首选看看目前供应链领域的热点： 1. 多级供应链可视化 Digital Twin（如区块链溯源/数字孪生技术） 2. 智能需求预测 3. 柔性生产网络 4. 跨境合规自动化，AI报关等 5. 人机协同决策（仓库数字化机器人/采购AI谈判助） 6. 绿色供应链（ESG相关，比如2026欧盟CBAM，碳关税EcoVadis碳足迹追踪） 不同行业的供应链特点和发展机会差异较大，如： 1.科技/电子制造业：苹果、华为、特斯拉、台积电；全球化供应链网络复杂度高但能接触前沿技术（如半导体、新能源）可考虑从生产计划工程师、采购专员、物流优化师开始 2.快消品如宝洁、联合利华等 -完善的供应链培训体系-高频次供需波动，锻炼预测能力 -全渠道分销网络经验 可考虑做供应链计划 3. 跨境电商/新零售：亚马逊、SHEIN、京东、菜鸟网络 -学习数字化供应链系统（OMS/WMS/TMS） -行业增长快，晋升机会多 考虑供应链数字化岗 4.汽车/重工业：丰田、博世、中国中车 JIT生产模式发源地 重型物流管理经验/复杂的供应商体系 考虑采购/供应商管理岗 5. 医药冷链：如疫苗配送、生物制药供应链 有特殊要求，如GSP，温控物流知识 考虑供应链物流岗 职业发展路径规划： 通过轮岗体验采购/生产/物流获得基础知识 基础证书APICS CPIM/CSCP、六西格玛黄带 关键经验获得： 主动参与库存盘点、供应商审核等基层工作 用Python/SQL实现简单的数据分析（如安全库存等） 专业方向选择： - 计划方向：需求预测、S&OP流程优化 - 采购方向：战略采购、供应商开发 - 物流方：网络设计、跨境关务 能力提升： 主导跨部门项目（如仓库自动化改造） 学习供应链金融知识 考取SCMP（供应链管理专业人士）认证 长期发展目标： 成为供应链部门负责人或区域供应链总监 参与全球供应链网络设计 主导数字化转型项目（数字孪生、区块链溯源） 慎选纯执行类岗位如长期只做订单跟单，难以接触核心业务，警惕行业衰退期如传统零售业供应链岗位成长性可能受限，避免知识单一化像只懂物流不懂计划，职业天花板会较低。另外，供应链是强实践性的职能，可争取在职业早期参与到工厂实地项目。", "tags": ["供应链"], "meta": {"publish_date": "2025-05-19", "original_date_location": "编辑于 2025-05-19", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_5F9295", "content": "去仓库开叉车，这是最实在的建议，懂得都懂", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F9295]: 能开叉车 都不怕失业", "comment_like_count": 5, "parent_id": "匿名用户_5F9295", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_5BCAB1", "content": "国内是不是不怎么认国外的经验呀。人工智能与大数据专业。法国实习了10个月做供应链数字化，负责wms oms的实施还有与erp和tms的对接。 投国内的实习岗位连个面试也没有", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5BCAB1]: 做数字化以前做过物流执行岗位 按说业务和技术都懂应该很好找实习呀", "comment_like_count": 3, "parent_id": "匿名用户_5BCAB1", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_45C1C7", "content": "已经在物流这个坑了怎么往上走，优化和数字化需要哪些技能，感觉竞争不过计科的人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45C1C7]: 不要竞争要共创，通过和他们合作共同创造可以落地的数字产品，从而让你成为比物流人更懂技术，比技术更懂物流", "comment_like_count": 13, "parent_id": "匿名用户_45C1C7", "is_author": 1, "date": "2025-05-20", "original_date_location": "2025-05-20"}, {"user_nick": "匿名用户_663196", "content": "我不懂这行，计划方向，是工厂里的计划员？", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_663196]: 不是 demand planner哈 不是生产的跟单或者物料员", "comment_like_count": 0, "parent_id": "匿名用户_663196", "is_author": 1, "date": "2025-05-19", "original_date_location": "2025-05-19"}, {"user_nick": "匿名用户_AA8A67", "content": "请问供应链之后会有需要用Python的需求吗", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_AA8A67]: 当然", "comment_like_count": 0, "parent_id": "匿名用户_AA8A67", "is_author": 1, "date": "2025-06-15", "original_date_location": "2025-06-15"}, {"user_nick": "匿名用户_4C5646", "content": "对学历要求有多高呢？211本科可以吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4C5646]: 当然可以，建议早点从业，在从业后根据需求再去考master 或者MBA", "comment_like_count": 9, "parent_id": "匿名用户_4C5646", "is_author": 1, "date": "2025-05-25", "original_date_location": "2025-05-25"}, {"user_nick": "匿名用户_45686D", "content": "在哪投简历啊，boss上都是小公司", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_45686D]: 猎聘或者前程无忧", "comment_like_count": 0, "parent_id": "匿名用户_45686D", "is_author": 1, "date": "2025-11-06", "original_date_location": "2025-11-06"}, {"user_nick": "匿名用户_3AB0C2", "content": "供应链应届硕士怎么找工作呀感觉根本找不到，都要有经验的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-05", "original_date_location": "2025-06-05"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3AB0C2]: 找到了吗[泪崩R]？", "comment_like_count": 0, "parent_id": "匿名用户_3AB0C2", "is_author": 1, "date": "2025-09-07", "original_date_location": "2025-09-07"}, {"user_nick": "匿名用户_06C56A", "content": "想问一下供应链管理专业去erp实施实习推荐吗？还是再找采购/计划方向的实习", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-05-30", "original_date_location": "2025-05-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: erp实施工资高", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-06-11", "original_date_location": "2025-06-11"}, {"user_nick": "匿名用户_0BC722", "content": "博主讲讲供应链数字化，数字孪生可以吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-12", "original_date_location": "2025-06-12"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_0BC722]: 没关注 不写", "comment_like_count": 2, "parent_id": "匿名用户_0BC722", "is_author": 1, "date": "2025-06-12", "original_date_location": "2025-06-12"}], "stats": {"likes": 1324, "collects": 1574, "comments": 15}, "images": ["data\\images\\682aae90000000002100bbff\\0.jpg"]}
{"title": "恕我直言，大部分医疗企业都活在幻想中", "content": "从业几年，我越来越坚定一个判断：绝大多数医疗企业，都太沉迷于“做出一个好产品”，却根本没想清楚：这个产品，怎么活下去？ “我们的技术全球领先” 这是我听过最多的自我介绍。 分子诊断、AI影像、合成生物、mRNA、蛋白降解……每个创始人都能说出一长串高大上的技术关键词，PPT 一翻，都是 Nature、Cell、Science。 但当我问：“你现在的客户是谁？”“你收入从哪来？”空气突然安静了。 ⸻ 真相是：医疗行业不是技术竞赛，而是信任+临床+支付的拉锯战。技术再好，不能落地，就只是demo。 产品再牛，没人买单，就只是科研项目。说得直白一点，你在做的不是产品，而是一门 高门槛的生意，而商业的本质是“创造价值 + 交换价值”。 ⸻ 医疗的“幻想”从哪来？我总结有三种常见幻想： 1. “我们技术突破了，自然会有人买” 错。大部分医生和医院并不关心你是不是SOTA，他们关心的是：操作复杂吗？医保能报吗？我的流程要怎么变？你有转化路径吗？ 2. “ZB 会为前沿技术买单” 错。现在的资本越来越务实。只有你能说清楚，3年内怎么商业化，哪个环节有利润空间，才可能拿到钱。 3. “市场迟早会教育用户” 错。你不教育市场，别人就教育你。中国的支付者和监管者，比你想象得更保守也更现实——没看到真实世界数据？没算清成本效益比？那就是不成熟，别想进入路径。 ⸻ 对医疗创业者来说，做产品只是起点。真正的难题是： • 谁为这个产品买单？医院？政府？保险？患者？ • 买单人和使用人是否一致？如果不一致，谁是你的核心KOL？ • 这个产品在哪个场景最刚需？最早的MVP应该长什么样？ • 有没有办法让“非标准产品”也能“标准化交付”？ ⸻ 现实是残酷的：只有跑得通商业模式，技术才有意义。 在这个行业里，技术是门票，商业才是生路。你不是去打一场技术仗，而是打一场系统博弈。医疗是一个高度封闭的利益网络，它的节奏慢、路径长、但规则清晰——谁掌握支付，谁定义游戏。", "tags": ["生命科学", "创新医疗器械", "医疗"], "meta": {"publish_date": "2025-07-08", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_E49EA1", "content": "而且医学实际上不是很严谨的科学，是实用主义为主，鼓吹一些微末的优势然后想大加特加价格销售，市场会给答案的", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E49EA1]: 医学是很严谨的科学，但医疗行为是实用主义为主。科学家的对象是病，医生的对象是病人。", "comment_like_count": 44, "parent_id": "匿名用户_E49EA1", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_A2C017", "content": "先进的东西，很多也做过调研，临床也喜欢，并不是医疗公司盲目研发搞花样。只是在收费，在医保这块，就不是企业能决定的了的，去申请新收费也可以，几年几百万去砸，砸完发现竞品也有了，人家捡现成的，你让企业怎么办？", "comment_like_count": 12, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A2C017]: 只有愿意付费的需求才是真需求，其他都是无效的假需求（如果你愿意白给医生用，他来发几篇文章，他当然很愿意。）", "comment_like_count": 7, "parent_id": "匿名用户_A2C017", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_3D3B35", "content": "大部分企业 活不到赚钱的时候", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3D3B35]: 都玩金融了，谁认真搞药啊，有一两个仿制品种好用，维持公司正常运营，其余股市收割，多省心，来钱还快，这就是为什么你会在很多财经板块看到很多药企今天有什么专利进入实验明天有什么突破创新的，结果多年都没有临床，没有普及的原因。", "comment_like_count": 9, "parent_id": "匿名用户_3D3B35", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_614FE4", "content": "还是要有积极的一面 我们已经开始逆周期配置医药行业了 相信 6- 8 年周期会回来", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_614FE4]: 当然懂得市场的玩家是下一个level的", "comment_like_count": 4, "parent_id": "匿名用户_614FE4", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_A8DD71", "content": "我想问个问题，那些所谓“沉迷于做好一个产品”的医疗企业，他们真的做得好一个产品吗？那些高端的技术真的靠谱吗？还是说只是停留在研究阶段，尚不成熟的技术？会不会有公司把做好PPT当成产品了？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A8DD71]: 好的ppt可以讲故事然后完成股市收割，很划算", "comment_like_count": 3, "parent_id": "匿名用户_A8DD71", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_C4EFD5", "content": "有没有可能是国外已经开发出来有市场但再现不了，只能弄些画饼的东西呢？", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C4EFD5]: 你说的是芬太尼吗", "comment_like_count": 0, "parent_id": "匿名用户_C4EFD5", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_E660B8", "content": "讲了好，临床不愿意用，你也没办法", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E660B8]: 临床又不是见死不救，也是有监管限制", "comment_like_count": 0, "parent_id": "匿名用户_E660B8", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_A6AC44", "content": "问题是，中国这个市场要怎么做市场调研？kol采访？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A6AC44]: 走到患者人群中去", "comment_like_count": 1, "parent_id": "匿名用户_A6AC44", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_347B8E", "content": "解析得太透彻了，未来几年80%医疗企业会夸掉。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_347B8E]: 金融收割完老板换个赛道。对于完成原始积累并且已经上市的医疗企业来说，老板并不吃亏，没准更开心。", "comment_like_count": 1, "parent_id": "匿名用户_347B8E", "is_author": 1, "date": "2025-07-08", "original_date_location": "2025-07-08"}, {"user_nick": "匿名用户_3076D8", "content": "国产机器人确实这十年进步很大。刚试用了下。", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-24", "original_date_location": "2025-07-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3076D8]: 机器人的本质是传感器和软件算法，硬件太简单了，与工业水平直接相关，难的部分是软件", "comment_like_count": 1, "parent_id": "匿名用户_3076D8", "is_author": 1, "date": "2025-07-26", "original_date_location": "2025-07-26"}], "stats": {"likes": 759, "collects": 551, "comments": 4}, "images": ["data\\images\\686c5ea9000000001c037018\\0.jpg"]}
{"title": "量子宇宙将至❗️微软推出量子芯片Majorana 1", "content": "微软在2025年2月19日正式推出了名为 Majorana 1的量子处理器，这是世界上第一款使用拓扑核心的量子处理器。这种新型处理器采用了一种名为“拓扑超导体”的新材料，这种材料可以观察和控制马约拉纳粒子，从而产生更可靠和可扩展的量子位(qubits)。 Majorana 1 的突破性设计使其能够在未来几年内实现 百万量子位的量子计算机，而不是几十年。微软的这一创新被认为是量子计算的“晶体管”时刻，类似于半导体晶体管在现代计算中的作用。这一突破是微软19年来在量子计算领域的持续研究和开发的结果。 其实微软23年底就已经推出了马约拉纳零模式（MZM）的芯片，但今晚的发布展示了一年以来这项技术的突破性进展，从微软到谷歌，都在试图争取量子计算的先发主导权，这次微软更是在DARPA的背书之下发布了技术突破。量子计算真正落地的那天，便是量子宇宙跨时代的moment！ Nature released a paper validating how Microsoft achieved this by creating a new state of matter--a stack of indium arsenide and aluminum built one atom at a time. This is a topoconductor or topological superconductor. Majorana Zero Modes (MZMs) are created on the topoconductor, storing quantum information based on whether an odd or even number of electrons are present. To measure odd or even, a digital switch couples the ends of the nanowire to a quantum dot. Microwaves reflect off the dot.", "tags": ["芯片", "科技资讯早知道", "未来科技趋势"], "meta": {"publish_date": "2025-02-20", "original_date_location": "编辑于 2025-02-20", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_36B85E", "content": "Nature论文展示了一个Qubit的读取，和预期的拓扑量子比特自洽，问题是没有在这个器件上验证Majorana现象学 这个系统要能成功需要构建出一个qubit然后在门保真度上比超导系统优越两个量级才行，否则这个系统过于复杂成品率也许有问题。不过验证了Majorana做凝聚态物理的会很高兴，未来10年后也可能像我说的实现两个量级以上的保真度优势，拭目以待吧", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36B85E]: 专业……就是完全看不懂", "comment_like_count": 0, "parent_id": "匿名用户_36B85E", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_8FBC01", "content": "这谐音梗名字是认真的吗？", "comment_like_count": 8, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8FBC01]: ", "comment_like_count": 2, "parent_id": "匿名用户_8FBC01", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_4067BA", "content": "看成大麻了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4067BA]: 🍃🍃🍃", "comment_like_count": 2, "parent_id": "匿名用户_4067BA", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_BAEBC5", "content": "man is really need this chip to play Minecraft", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BAEBC5]: lolI'm really looking forward to the 'Minecraft' movie", "comment_like_count": 1, "parent_id": "匿名用户_BAEBC5", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}, {"user_nick": "匿名用户_F0B38D", "content": "这个听起来有点像天方夜谭", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F0B38D]: 谨慎乐观吧 毕竟24年大陆的最新一代“悟空”已经72位了", "comment_like_count": 4, "parent_id": "匿名用户_F0B38D", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_5C14DD", "content": "nayak是有实力的，但是这个半成品离tqc还有点早", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5C14DD]: Nayak是个很不错的理论物理学家", "comment_like_count": 2, "parent_id": "匿名用户_5C14DD", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_59631B", "content": "美国微软类似于中国百度，什么都靠蹭", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_59631B]: 微软还需要靠蹭现在的微软如同80年代如日中天的ibm还差不多", "comment_like_count": 3, "parent_id": "匿名用户_59631B", "is_author": 1, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "匿名用户_5DC09D", "content": "原来真有这东西啊", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-02-24", "original_date_location": "2025-02-24"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5DC09D]: 哈哈哈 是啊 专门发布的", "comment_like_count": 0, "parent_id": "匿名用户_5DC09D", "is_author": 1, "date": "2025-02-26", "original_date_location": "2025-02-26"}, {"user_nick": "匿名用户_389B8C", "content": "是那个套路雷军的微软吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_389B8C]: 啥？", "comment_like_count": 1, "parent_id": "匿名用户_389B8C", "is_author": 1, "date": "2025-02-20", "original_date_location": "2025-02-20"}, {"user_nick": "匿名用户_B6B131", "content": "会不会内置挖矿程序", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-02-21", "original_date_location": "2025-02-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6B131]: 能实现", "comment_like_count": 0, "parent_id": "匿名用户_B6B131", "is_author": 1, "date": "2025-02-22", "original_date_location": "2025-02-22"}], "stats": {"likes": 952, "collects": 433, "comments": 8}, "images": ["data\\images\\67b61130000000000e00681a\\0.jpg", "data\\images\\67b61130000000000e00681a\\1.jpg", "data\\images\\67b61130000000000e00681a\\2.jpg", "data\\images\\67b61130000000000e00681a\\3.jpg", "data\\images\\67b61130000000000e00681a\\4.jpg", "data\\images\\67b61130000000000e00681a\\5.jpg", "data\\images\\67b61130000000000e00681a\\6.jpg", "data\\images\\67b61130000000000e00681a\\7.jpg", "data\\images\\67b61130000000000e00681a\\8.jpg"]}
{"title": "从3千到4万🌟一年间进Github全球Top500啦", "content": "Mark一下，我们实验室的 HKUDS GitHub 平台，去年至今一年间已积累超\"4w\"星标🌟, 及\"2.3k\" Followers🔥。更幸运的是，居然还偷偷溜进了 GitHub 全球 Top 500！🚀。最大的Credits要给到组里的小伙伴们, 能与这样一支充满活力又有想法的团队并肩，深耕 AI 前沿技术，实乃幸事🤗 自团队进入大模型时代以来，陆续推出了 LightRAG、AutoAgent、RAG-Anything、AI-Researcher、MiniRAG、Vimo、DeepCode 等AI大模型相关的研究成果。这些项目也受到了开源社区的关注 🌐，其中大部分在 GitHub 上都获得了 \"千星+\"。其中 LightRAG 斩获近 2w 星标，AutoAgent 突破 5k + 星标，RAG-Anything 与 AI-Researcher 也各收获约 2k 星标。 再次感谢开源社区大家的关注和宝贵意见。你们的反馈也是我们团队(HKUDS)持续进化的动力。毕竟带着团队的小伙伴们 👨🔬👩🔬，在探索 AI 能力边界 的同时，把开源做好，被大家广泛使用和认可，本身就是一件幸福感拉满的事儿。期待大家继续关注我们的研究 📚🌐，也欢迎加入我们的 开源社群，一起学习、探讨🤝🎓! 我们也会继续为社区做好开源的维护!", "tags": ["大模型", "开源", "香港大学"], "meta": {"publish_date": "2025-08-15", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "6【复制全文→返回薯队APP】 仅限9月12日内，\"AI开源交流群\"等你很久了 CZ3446 :/#k🍋🐹😜🥥🍆🍈🐭🐤🐧🍒🍎😌", "comment_like_count": 8, "parent_id": null, "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 港大黄超]: 已满员", "comment_like_count": 0, "parent_id": "港大黄超", "is_author": 1, "date": "2025-12-13", "original_date_location": "2025-12-13"}, {"user_nick": "匿名用户_2DAF5F", "content": "能否开发一个聚合型的，统合不同rag技术的应用？比graph-rag-aget项目更丰富的那种，让大家对比那十几种rag技术，以便不同专业领域的能找到相应合适的RAg技术应用", "comment_like_count": 6, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2DAF5F]: 感谢feedback👍🏻 我们也正在搭建一个更整合型的RAG框架，希望能够更自适应RAG的各类场景", "comment_like_count": 6, "parent_id": "匿名用户_2DAF5F", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_C0D61B", "content": "刚刚拜读完上文的模型，马上要当agent民工了，期待更深度的学习和探索", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C0D61B]: 感谢关注我们的开源工作，我们也是大模型Agent民工", "comment_like_count": 1, "parent_id": "匿名用户_C0D61B", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_CAC17C", "content": "泥工的师兄用过好多产品", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CAC17C]: 我们继续做好开源维护", "comment_like_count": 0, "parent_id": "匿名用户_CAC17C", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_E2F068", "content": "太棒了老师", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E2F068]: 学生们更棒", "comment_like_count": 0, "parent_id": "匿名用户_E2F068", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_C08C10", "content": "正在用lightrag", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C08C10]: 欢迎给我们提feedback", "comment_like_count": 1, "parent_id": "匿名用户_C08C10", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_DEED0D", "content": "", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DEED0D]: ", "comment_like_count": 0, "parent_id": "匿名用户_DEED0D", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_388E5F", "content": "强的", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_388E5F]: 欢迎给我们的开源工作提意见", "comment_like_count": 2, "parent_id": "匿名用户_388E5F", "is_author": 1, "date": "2025-08-16", "original_date_location": "2025-08-16"}, {"user_nick": "匿名用户_4432C5", "content": "太厉害啦！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_4432C5]: 感谢！", "comment_like_count": 0, "parent_id": "匿名用户_4432C5", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_48251F", "content": "太牛了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_48251F]: 多谢！继续加油", "comment_like_count": 0, "parent_id": "匿名用户_48251F", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}], "stats": {"likes": 1562, "collects": 566, "comments": 8}, "images": ["data\\images\\689ed6c4000000001d01fc27\\0.jpg", "data\\images\\689ed6c4000000001d01fc27\\1.jpg", "data\\images\\689ed6c4000000001d01fc27\\2.jpg", "data\\images\\689ed6c4000000001d01fc27\\3.jpg"]}
{"title": "Science重磅|e-skin实现隔空操作无人机了？", "content": "你是否幻想过像科幻电影一样，挥挥手就能操控无人机？Science Advances最新发表的研究让这一场景成真！ 香港城市大学团队研发的“多模态传感-反馈闭环系统”，通过一片电子皮肤贴片，实现了无人机的控制与实时环境感知。无需训练，新手也能秒变“老司机” . 🔍 传统无人机操控的痛点 目前主流无人机操控依赖摇杆或触屏，但存在两大难题： 操作复杂：需要长时间训练，紧急情况下容易手忙脚乱反馈单一。仅靠摄像头视觉反馈无法感知风速、障碍物等隐形威胁。 . ✨ 解决方案：电子皮肤闭环系统 研究团队将柔性电子技术与神经肌肉电刺激（NMES）结合，打造了一套穿戴式控制系统，包含三大核心模块： . 1️⃣手势控制：IMU传感器精准捕捉动作 手背贴附的超薄IMU传感器（厚仅500um），实时监测手腕俯仰、横滚；此外，手势直接映射无人机动作：手腕下压相当于无人机前进，响应延迟低至90毫秒。 . 2️⃣触觉反馈：马达模拟“无人机体感” 指尖佩戴的3×3振动阵列，通过“空间降采样算法”将无人机姿态转化为触觉信号；例如，遇到侧风时，振动点会向对应方向滑动，像“滚珠”一样提示风速和角度。 . 3️⃣肌电刺激：强制避障的“第六感” 当无人机雷达检测到障碍物，系统会通过电脉冲刺激前臂肌肉，迫使手腕自动反向转动，避免碰撞；测试中，避障反应时间仅0.6秒，比传统视觉反馈快3倍。 . 🚀 技术突破：为什么这款设计碾压传统方案？ . 1️⃣柔性电子皮肤：蛇形铜电路+PDMS基底，贴合皮肤不脱落； 2️⃣反馈闭环：视觉（摄像头）+触觉（振动）+力觉（电刺激），媲美真实飞行员的感官输入； 3️⃣零学习成本：直觉手势控制，新手首次操作成功率超90%。 🌍 未来应用：不止是无人机！ •医疗康复：帮助中风患者通过电刺激重建运动神经通路； •虚拟现实：触觉反馈让VR游戏体验更沉浸； •工业巡检：工人远程操控机器人时获得“真实触感”。 . 💡 结语 这项研究将电子皮肤和人机交互推向新高度——机器不仅能听懂指令，还能“手把手”教你操作！或许未来某天，开无人机就像骑自行车一样自然，只是时间问题。 . 论文链接：DOI: 10.1126/sciadv.add6041", "tags": ["人机交互", "多模态人工智能", "可穿戴设备", "科技", "科研学习", "科研绘图", "AI"], "meta": {"publish_date": "2025-04-26", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_7F7278", "content": "看这几张图片感觉没啥创新和难点？咋发到science的", "comment_like_count": 26, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7F7278]: Hhhhh", "comment_like_count": 1, "parent_id": "匿名用户_7F7278", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_A40FDD", "content": "省流：imu的欧拉角控制无人机 快撞到墙或人了前臂的电触觉狠狠刺激一下你让你快速改变方向 同时三根手指上的制动器矩阵还能对飞行姿态进行触觉反馈", "comment_like_count": 22, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_A40FDD]: 感谢分享～", "comment_like_count": 0, "parent_id": "匿名用户_A40FDD", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_06C56A", "content": "the provided DOI is incorrect. Correct version below: doi/10.1126/sciadv.adt6041", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: ", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 自信点", "comment_like_count": 0, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_3FF41A", "content": "用个小树莓派配IMU装手上就能做手势识别，转控制。就是可靠性非常差，只能卖给上海人", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FF41A]: 哈哈哈，只能买给上海人？", "comment_like_count": 0, "parent_id": "匿名用户_3FF41A", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_ED0C79", "content": "SA和S差别还是很大的啊", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ED0C79]: 确实，和正刊差了好几个level", "comment_like_count": 1, "parent_id": "匿名用户_ED0C79", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_06C56A", "content": "无聊的一批", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_BECE0D", "content": "为啥要用柔性？为何不用更成熟的硬质传感器？", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-17", "original_date_location": "2025-05-17"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BECE0D]: 各有利弊", "comment_like_count": 0, "parent_id": "匿名用户_BECE0D", "is_author": 1, "date": "2025-05-18", "original_date_location": "2025-05-18"}, {"user_nick": "匿名用户_7A315C", "content": "6", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_7A315C]: 666", "comment_like_count": 0, "parent_id": "匿名用户_7A315C", "is_author": 1, "date": "2025-04-27", "original_date_location": "2025-04-27"}, {"user_nick": "匿名用户_9D73A0", "content": "于老板这两年太猛了", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9D73A0]: 是滴！", "comment_like_count": 0, "parent_id": "匿名用户_9D73A0", "is_author": 1, "date": "2025-04-26", "original_date_location": "2025-04-26"}, {"user_nick": "匿名用户_06C56A", "content": "我猜就是于教授搞得哈哈哈", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-04-26", "original_date_location": "2025-04-26"}], "stats": {"likes": 653, "collects": 505, "comments": 26}, "images": ["data\\images\\680bb34c000000001201c38a\\0.jpg", "data\\images\\680bb34c000000001201c38a\\1.jpg", "data\\images\\680bb34c000000001201c38a\\2.jpg", "data\\images\\680bb34c000000001201c38a\\3.jpg", "data\\images\\680bb34c000000001201c38a\\4.jpg"]}
{"title": "人工智能的下一个前沿：售卖你的意图", "content": "之前经常能在小红书上刷到一些和ChatGPT互动的帖子，把它当朋友、当陪聊、当咨询师甚至当“老公”“老婆”……不得不感叹AI确实是越来越聪明了，有时候甚至会觉得它比人类更懂人类，更能体贴人类。 但最近看到剑桥未来智能中心（LCFI）发表的一篇名为《警惕意图经济：通过大型语言模型收集和商品化意图》的文章，配合Meta最近的两项研究，让人细思恐极。 想象这样一个场景：某个周五的下午，你随口跟AI助手抱怨工作压力大。AI察觉到你的情绪波动，立刻分析出你可能需要放松。它回忆起你前几天提到过最近有部新电影上映，于是温和地问：“要不要我帮你订今晚的电影票？”这个提议恰到好处，你欣然接受。表面上看，这是AI贴心的服务，但在背后，可能已经有多家商家在实时竞价，争取向你推销电影票、餐厅预订，甚至是周末的短途旅行。 这就是“意图经济“的雏形——在你的想法还没完全成形的时候，AI就已经预测到了你的需求，并把这个\"预期意图\"实时售卖给相关商家，它现在正在变成现实……（详见图片）", "tags": ["人工智能", "ai", "科技", "科技伦理", "广告", "DeepTech"], "meta": {"publish_date": "2025-01-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_1AC14A", "content": "这不就推荐系统吗？早就做烂熟，对不起你来晚了", "comment_like_count": 54, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1AC14A]: 看的我睁眼懵逼，还以为穿越了，现在推荐系统都玩出花了，还ai贩卖需求……像一群外行，而且这图里面还需要人主观表达情绪，现在推荐系统都不需要你来表达……", "comment_like_count": 14, "parent_id": "匿名用户_1AC14A", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_1579B7", "content": "如果能真的精准根据用户需求提供服务倒还不算坏事，就怕连Ai都开始给用户制造焦虑", "comment_like_count": 42, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1579B7]: 制造焦距然后出售产品这是必然。不要指望商家太良心", "comment_like_count": 16, "parent_id": "匿名用户_1579B7", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_8E8176", "content": "挺好的，意图识别，不用警惕，拥抱他吧，早晚的事", "comment_like_count": 19, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8E8176]: 反正在AXSW", "comment_like_count": 0, "parent_id": "匿名用户_8E8176", "is_author": 1, "date": "2025-06-29", "original_date_location": "2025-06-29"}, {"user_nick": "匿名用户_1992FF", "content": "拉到吧，我在哪个国家他都不知道。你说的是国内的什么所谓AI吧?", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1992FF]: 哈哈哈我也这么想，除非是贴身的的智能助理那种但前提还是你要告诉他啊", "comment_like_count": 2, "parent_id": "匿名用户_1992FF", "is_author": 1, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_E69C2C", "content": "拉倒吧 你说一句话 手机所有的软件的广告都吻了上来 还需要ai？", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "匿名用户_B229D8", "content": "挺好的呀，这不是主动给我提供情绪价值吗，btw大家都是成年人，别人/AI给的是建议，做不做出行动，主动权在我这儿呀", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-20", "original_date_location": "2025-01-20"}, {"user_nick": "匿名用户_06C56A", "content": "我觉得你描述的这个场景的目标群体和消费群体不太匹配：喜欢宅在家的人，现实中身边朋友没那么多，网友比较多，才会一直跟gpt聊天，gpt就像网友，随口抱怨给gpt的次数就可能比较多，但是这些人不爱出门……而那些喜欢马上行动出去玩的人，朋友一大群，跟gpt聊天没有那么频繁，这种面向gpt随口抱怨的时候就相对较少", "comment_like_count": 3, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_63DC31", "content": "点进来前我以为是AI窃取人类商业企划或者灵感，想不到就这", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-01-07", "original_date_location": "2025-01-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_63DC31]: 灵感这个确实", "comment_like_count": 0, "parent_id": "匿名用户_63DC31", "is_author": 1, "date": "2025-01-11", "original_date_location": "2025-01-11"}, {"user_nick": "匿名用户_EB939E", "content": "前提不就是你自己想看？到时我倒想看看，怎么给我推荐显而易见的大烂片而不引起我反感", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}, {"user_nick": "匿名用户_9D1507", "content": "？难道就没考虑那种犟种 提议什么都不做的嘛", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-01-06", "original_date_location": "2025-01-06"}], "stats": {"likes": 719, "collects": 588, "comments": 42}, "images": ["data\\images\\677a78110000000014024e09\\0.jpg", "data\\images\\677a78110000000014024e09\\1.jpg", "data\\images\\677a78110000000014024e09\\2.jpg", "data\\images\\677a78110000000014024e09\\3.jpg", "data\\images\\677a78110000000014024e09\\4.jpg", "data\\images\\677a78110000000014024e09\\5.jpg", "data\\images\\677a78110000000014024e09\\6.jpg", "data\\images\\677a78110000000014024e09\\7.jpg"]}
{"title": "研究因果推断最前沿，这些创新思路不能错过", "content": "🎡【因果推断】是一门探索数据中变量间因果联系的科学。它在医学、经济学、环境科学等多个学科中扮演着关键角色，为研究者和决策者揭示了复杂现象背后的因果逻辑。利用统计学、机器学习以及逻辑推理等工具，因果推断不仅能够识别变量间的潜在因果链，还能为预测和干预策略提供科学依据。随着大数据和人工智能技术的飞速发展，因果推断的方法论和应用场景也在不断进步，极大地提升了决策的精准度和科学研究的深度。 🎯为了促进大家对【因果推断】领域的深入理解和创新思考，我们精选了近两年内该领域的15篇顶尖研究论文。这些论文涵盖了最新的研究成果、出处信息以及相关代码资源，旨在为各位学者的研究工作提供新的视角和启发。希望通过这些资料，能够帮助大家在学术探索的道路上迈出坚实的步伐。", "tags": ["因果推断", "机器学习", "深度学习", "ai", "人工智能", "因果推断理论基础", "因果推断与机器学习", "因果推断应用", "马拉ai"], "meta": {"publish_date": "2024-09-23", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_C8454D", "content": "求资料", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-10-14", "original_date_location": "2024-10-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_C8454D]: 好的", "comment_like_count": 0, "parent_id": "匿名用户_C8454D", "is_author": 1, "date": "2024-10-15", "original_date_location": "2024-10-15"}, {"user_nick": "匿名用户_36BC2B", "content": "有详细文档吗？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_36BC2B]: 有的，你看一下置顶", "comment_like_count": 0, "parent_id": "匿名用户_36BC2B", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "0【长按复制这条邀请码消息，打开小红书即可加入该群】 10月21日前可加入群聊\"领资料看群公告2\" CZ1510:/#l 🥥🍪🥬🥟😋🐦 🧁🍉😗😌😀😜", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "[笔记作者]", "content": "[回复 AI帕丁顿]: 大家看这里", "comment_like_count": 0, "parent_id": "AI帕丁顿", "is_author": 1, "date": "2024-09-23", "original_date_location": "2024-09-23"}, {"user_nick": "匿名用户_2CFF03", "content": "我这个玄学脑看到图一就在想哪个算命方式可以套用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2024-09-25", "original_date_location": "2024-09-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_2CFF03]: ", "comment_like_count": 1, "parent_id": "匿名用户_2CFF03", "is_author": 1, "date": "2024-09-25", "original_date_location": "2024-09-25"}], "stats": {"likes": 624, "collects": 862, "comments": 8}, "images": ["data\\images\\66f131da000000001902c630\\0.jpg", "data\\images\\66f131da000000001902c630\\1.jpg", "data\\images\\66f131da000000001902c630\\2.jpg", "data\\images\\66f131da000000001902c630\\3.jpg"]}
{"title": "分享一下我是怎么学习AI相关paper的", "content": "最近读了不少AI相关领域论文，也逐渐摸索出了一套自己读paper的方法论，今天来跟大家简单分享一下我是怎么快速学习最前沿的AI相关paper的~ 具体工作流程如下，可以直接按下面步骤来👇🏻 第一部分：怎么找论文？ 1. 想看一手资料的朋友可以直接打开arXiv网站，这是一个开放获取平台，大多数重磅研究成果都会第一时间发布在这。 2. 如果时间有限，也可以关注一些AI领域的优质公众号。 3. 下载谷歌浏览器插件——沉浸式翻译。这个插件是免费的，可以解决看英文论文的语言障碍，支持中英对照阅读。 4. 下载好插件，点开在arXiv，点击右上角插件，网站可以直接显示中英文对照。 5. 在Computer Science分类下找感兴趣的领域。我常看的是人工智能、多智能体系统、人机交互这几个。 6. 点击进入具体分类，会按最新时间列出全部相关论文~每天都有几十篇新论文发布，最重要的是要学会筛选。 7. 下载感兴趣的论文PDF，然后上传到沉浸式翻译插件中，根据完整的双语对照版本来读。 第二部分：怎么读论文？ 1. 泛读(10-15分钟)： 重点看标题了解研究主题、摘要把握核心问题和主要贡献、引言最后一段的贡献总结、结论部分的成果和局限性。 2. 精读(1-2小时)： 深入研究方法论(用了什么新方法)、实验设置(数据集和评估指标)、结果分析(效果提升情况)、图表设计。边读边做笔记。 遇到不懂的概念或引用，直接问大模型获得解释，保持阅读连贯性。 3. 总结内化(30分钟)： 用自己的语言总结论文解决的问题、核心创新点、局限性和启发，写在你的笔记工具里（我常用的一般是语雀）。 4. 分类保存有价值的论文，建立个人知识库，方便以后查阅和引用。 5. 关注优秀作者，找到感兴趣领域的顶级研究者，关注他们的Google Scholar或X账号，第一时间了解最新研究动态。 6. 找朋友分享有价值的论文，围绕核心观点进行批判性讨论，在交流中加深理解。 一般坚持每周读1-2篇高质量论文，比囫囵吞枣读很多篇效果更好~ 最重要的是，坚持，并且记住读论文的最终目的是解决实际问题。 保持好奇心，享受学习的过程！", "tags": ["深度思考", "文献阅读", "AI人工智能", "沉浸式翻译", "学术", "AI学习", "AI学习干货"], "meta": {"publish_date": "2025-07-14", "author": "[已隐藏]"}, "comments": [{"user_nick": "[笔记作者]", "content": "好宝藏的博主，关注了会持续分享各种AI相关资讯及学习方法喔文中用到的翻译工具是@沉浸式翻译", "comment_like_count": 5, "parent_id": null, "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_901232", "content": "paper with code关了[抽泣R]", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-09", "original_date_location": "01-09"}, {"user_nick": "匿名用户_ABBCF6", "content": "", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_ABBCF6]: ", "comment_like_count": 0, "parent_id": "匿名用户_ABBCF6", "is_author": 1, "date": "2025-07-14", "original_date_location": "2025-07-14"}, {"user_nick": "匿名用户_B68021", "content": "太干货了吧！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B68021]: 谢谢宝", "comment_like_count": 0, "parent_id": "匿名用户_B68021", "is_author": 1, "date": "2025-07-15", "original_date_location": "2025-07-15"}, {"user_nick": "匿名用户_B2EEE5", "content": "这个就不用怕看论文了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-07-17", "original_date_location": "2025-07-17"}], "stats": {"likes": 604, "collects": 765, "comments": 5}, "images": ["data\\images\\687369240000000020019af4\\0.jpg", "data\\images\\687369240000000020019af4\\1.jpg", "data\\images\\687369240000000020019af4\\2.jpg", "data\\images\\687369240000000020019af4\\3.jpg", "data\\images\\687369240000000020019af4\\4.jpg", "data\\images\\687369240000000020019af4\\5.jpg", "data\\images\\687369240000000020019af4\\6.jpg", "data\\images\\687369240000000020019af4\\7.jpg", "data\\images\\687369240000000020019af4\\8.jpg", "data\\images\\687369240000000020019af4\\9.jpg", "data\\images\\687369240000000020019af4\\10.jpg", "data\\images\\687369240000000020019af4\\11.jpg", "data\\images\\687369240000000020019af4\\12.jpg"]}
{"title": "每天5分钟，不错过AI前沿论文", "content": "最近发现一个很实用的开源工具：daily-arXiv-ai-enhanced。专门解决看论文这个老大难问题。 核心功能 每天自动爬取arXiv上计算机视觉、图形学、自然语言处理三个领域的最新论文，然后用DeepSeek等大模型生成中文摘要。相当于有个AI助手每天帮你筛选和翻译论文重点。 设置一次，后续完全自动化。基于GitHub Actions运行，不需要自己的服务器。 实际体验 用了两周，确实省了不少时间。以前每天要花半小时翻arXiv找相关论文，现在直接看中文摘要就能判断哪些值得深入阅读。 摘要质量还可以，基本能抓住论文核心观点。当然不能完全替代原文，但作为初筛很够用。 适合人群 - AI/ML从业者，需要跟进最新研究 - 研究生，写论文需要了解相关工作 - 技术爱好者，想了解前沿动态但英文阅读有压力 ## 使用门槛 需要有GitHub账号，会Fork代码仓库，能配置API密钥。对完全不懂技术的人来说可能有点门槛，但按教程操作基本没问题。 成本 DeepSeek API调用费用很低，一个月大概几块钱。相比时间成本，这点花费完全可以接受。 工具本身免费开源，作者还在持续更新功能。 如果你也有每天看论文的需求，可以试试这个工具。效率提升还是很明显的。", "tags": ["GitHub开源", "arXiv论文", "AI工具", "学术研究", "效率工具", "DeepSeek", "论文摘要", "自动化工具", "科研助手", "开源项目"], "meta": {"publish_date": "2025-06-05", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_FA1DDF", "content": "这太酷了！来个大佬开发一下管理学或者UTD论文追踪吧", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2025-06-19", "original_date_location": "2025-06-19"}, {"user_nick": "匿名用户_76BEE0", "content": "不想mark", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_76BEE0]: 好的", "comment_like_count": 1, "parent_id": "匿名用户_76BEE0", "is_author": 1, "date": "2025-06-07", "original_date_location": "2025-06-07"}, {"user_nick": "匿名用户_3FF061", "content": "mark了", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-06", "original_date_location": "2025-06-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_3FF061]: 捉！", "comment_like_count": 0, "parent_id": "匿名用户_3FF061", "is_author": 1, "date": "2025-06-22", "original_date_location": "2025-06-22"}, {"user_nick": "匿名用户_41FCBA", "content": "1", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_DC1F3D", "content": "这个是直接把论文下载到本地吗？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}, {"user_nick": "匿名用户_11F1BC", "content": "请问哪有教程？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-09", "original_date_location": "2025-06-09"}, {"user_nick": "匿名用户_049FED", "content": "请问是只是设计计算机科学的吗？可以自己设置领域吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-02-01", "original_date_location": "3天前奥地利"}, {"user_nick": "匿名用户_CA8541", "content": "follow一下，实时的吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-08", "original_date_location": "2025-06-08"}], "stats": {"likes": 849, "collects": 1252, "comments": 10}, "images": ["data\\images\\6841b9bf000000000c038044\\0.jpg"]}
{"title": "人人都能用的热点追踪工具，太实用了", "content": "以前总觉得追踪热点是那些专业分析师才做的事情，普通人哪有时间和精力去监控各个平台的热点变化。直到发现这个开源的TrendRadar工具，才发现原来我们每个人都能轻松掌握热点追踪。 这个工具最大的特点就是\"零门槛\"。不需要你会编程，也不用搭建服务器，只要有个GitHub账号，Fork一下项目就能用。整个过程不到5分钟就能完成，真的是把复杂的技术门槛都给消除了。 它覆盖了35个主流平台，从微博、知乎到抖音、B站，连华尔街见闻、财联社这些财经平台都包含在内。你关心的热点，它都能帮你自动收集。而且还能设置关键词过滤，比如我只关心\"AI\"、\"副业\"、\"创业\"这些话题，系统就会自动筛选相关内容。 最贴心的是它的推送方式。支持企业微信、飞书、钉钉、 Telegram等，你可以选择最常用的方式接收通知。设置好之后，就像有了一个专属的热点秘书，重要信息不会错过。 还有三种推送模式可选：日报模式适合想了解全天热点的朋友；实时模式适合需要及时掌握动态的自媒体人；增量模式则适合不想被打扰但又不希望错过重要信息的用户。 最近还新增了AI分析功能，可以直接跟数据对话，问一些关于热点趋势的问题，比自己分析数据要直观多了。 用了一段时间后，感觉像是有了自己的情报助手。无论是做投资决策、内容创作，还是单纯想了解行业动态，都变得轻松多了。 这样的工具不再是专业人士的专利，我们普通人也能用它来获取有价值的信息。你觉得这样的热点追踪工具对你有用吗？", "tags": ["热点追踪", "实用工具", "开源项目", "信息获取", "效率提升"], "meta": {"publish_date": "2025-11-11", "original_date_location": "编辑于 2025-11-11", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_6328AA", "content": "这个工具可以用", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_86BD26", "content": "这个可以好用好用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23海南"}, {"user_nick": "匿名用户_5F4EFA", "content": "请教如何用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-17", "original_date_location": "01-17"}, {"user_nick": "匿名用户_B59278", "content": "有没有教程，无法获取推送", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_439C51", "content": "这个有教程吗", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-12-02", "original_date_location": "2025-12-02"}, {"user_nick": "匿名用户_2C7826", "content": "需要！！", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_3314B9", "content": "怎么用？", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_27183C", "content": "搞一个", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "匿名用户_BF083D", "content": "怎么用", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-11-09", "original_date_location": "2025-11-09"}, {"user_nick": "[笔记作者]", "content": "关注我，第一时间刷到好玩好用的AI项目", "comment_like_count": 0, "parent_id": null, "is_author": 1, "date": "2025-11-08", "original_date_location": "2025-11-08"}], "stats": {"likes": 924, "collects": 1528, "comments": 10}, "images": ["data\\images\\690f1ad10000000007003b3f\\0.jpg", "data\\images\\690f1ad10000000007003b3f\\1.jpg", "data\\images\\690f1ad10000000007003b3f\\2.jpg", "data\\images\\690f1ad10000000007003b3f\\3.jpg", "data\\images\\690f1ad10000000007003b3f\\4.jpg", "data\\images\\690f1ad10000000007003b3f\\5.jpg", "data\\images\\690f1ad10000000007003b3f\\6.jpg", "data\\images\\690f1ad10000000007003b3f\\7.jpg", "data\\images\\690f1ad10000000007003b3f\\8.jpg", "data\\images\\690f1ad10000000007003b3f\\9.jpg", "data\\images\\690f1ad10000000007003b3f\\10.jpg", "data\\images\\690f1ad10000000007003b3f\\11.jpg", "data\\images\\690f1ad10000000007003b3f\\12.jpg", "data\\images\\690f1ad10000000007003b3f\\13.jpg"]}
{"title": "运筹学真的很难学！大家都是怎么过来的？", "content": "😅 运筹优化真的很难学吗？ 🤯 运筹优化太难了！\"我其实不止一次听见有人这样说过。 今天想分享一些十分十分粗浅的学习方方法。 📚 数学模型看不懂，算法原理一头雾水，编程实现更是困难重重。 🙋♂️ 前几天，客户供应链的负责人问我：\"运筹优化真的很难学吗？\"我的回答是：\"难，但没有你想象的那么难，关键在于方法。\" 💡 简单分享一些学习运筹优化的心得，希望能为正在学习或打算学习这个领域的朋友提供一些帮助。 📝 我的建议是： 1️⃣ 从问题出发，而非理论 🚫 不要试图先完全理解所有的理论，然后再应用。结果可能会淹没在数学公式的海洋里，迷失了方向。 🏪 从具体问题入手，比如\"如何优化超市的商品摆放\"，从这个实际问题出发，再去学习相关理论。这种方法让学习变得有目的性，也更容易坚持。 2️⃣ 🎨 画图！画图！再画图！ ⚙️ 运筹优化中的许多概念都是抽象的，通过图形化可以大大提高理解效率。我之前笔记本上到处都是图形，从可行域到目标函数，从网络流到整数规划。 👩🎨 最有效的学习方法是：边学边画，用图形表示抽象概念。这不仅帮助理解，还能加深记忆。 3️⃣ 💻 亲手实现，而不只是了解 🔢 从最简单的单纯形法开始，一步步实现各种算法，这个过程让我真正掌握了这些方法。 📊 从简单的例子开始实现，逐步增加难度。即使是用Excel实现一个简单的线性规划，也比仅仅阅读教材要有效得多。 大家都是怎么过来的？欢迎来评论区分享下呀～", "tags": ["求解器", "运筹学", "杉数科技", "运筹优化"], "meta": {"publish_date": "2025-03-13", "author": "[已隐藏]"}, "comments": [{"user_nick": "匿名用户_405898", "content": "这让我想起来我自己的经历了：本科和硕士都是纯计算机，硕士导师的方向涉及一点最优化，但是奈何方向小众且没有实际价值。我深知跟随导师必然落得一个毕业即失业的下场，一直在机器学习和AI寻求突破。偶然在一个问题 用到了信赖域搜索，从此打开了运筹的大门一发不可收拾。那大半年的时间我几乎从零开始，每天花接近十二个小时学习运筹。从单纯形到内点，从拉格朗日乘除到KKT再到ADMM，还有列生成、分支定界，我几乎沉迷在晦涩难懂的数学公式推导中。没有教材我就去找管理学院的人借，去买整数规划小黄📖教材，再去看凸优化圣经。那段时间真的暗无天日，没有人可以在这上面给我提供任何帮助（包括我的导师，ta甚至不清楚我在搞什么）", "comment_like_count": 94, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_405898]: 一字一句看完了，甚至有种想落泪的冲动", "comment_like_count": 14, "parent_id": "匿名用户_405898", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_405898]: 梅花香自苦寒来，一路走来很不容易，结果和收获真的很美好，祝福你！加油！", "comment_like_count": 4, "parent_id": "匿名用户_405898", "is_author": 1, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_405898", "content": "字数受限接上条： 特别感谢王源博士在知乎分享运筹学相关文章，也很感谢运筹OR公众号团队的每一条推送，可以说他们就是我OR生涯的引路人。 我的学历背景想对一般，还没毕业我就在规划自己的职业生涯了。记得研二下学期，为了拿到一个运筹学offer我投递了几百份简历，花了一个多月时间才拿到一家外企实习offer（在这里感谢HITACHI 郑San，作为我当时的主管对我的代码行为规范产生了巨大影响）。有了这份想对光鲜的实习经历，我很快就在秋招和春招中收到了一些想对不错的offer，我选择了杭州滨江一家创业公司，机缘巧合下跳槽到了阿里。", "comment_like_count": 40, "parent_id": null, "is_author": 0, "date": "2025-03-29", "original_date_location": "2025-03-29"}, {"user_nick": "匿名用户_86157B", "content": "我记得老师说过一个中心思想：求最优。 可以这么理解么", "comment_like_count": 17, "parent_id": null, "is_author": 0, "date": "2025-03-22", "original_date_location": "2025-03-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_86157B]: 准确来说，全局最优", "comment_like_count": 12, "parent_id": "匿名用户_86157B", "is_author": 1, "date": "2025-03-23", "original_date_location": "2025-03-23"}, {"user_nick": "匿名用户_CF4C22", "content": "我一直纠结考研究生选什么数学方向，考虑在应用数学、概率论与数理统计、运筹学中选，听说运筹学是数学专业中容易找工作的", "comment_like_count": 16, "parent_id": null, "is_author": 0, "date": "2025-03-15", "original_date_location": "2025-03-15"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CF4C22]: 相比于其他数学专业，确实相对容易些", "comment_like_count": 7, "parent_id": "匿名用户_CF4C22", "is_author": 1, "date": "2025-03-18", "original_date_location": "2025-03-18"}, {"user_nick": "匿名用户_83CCE4", "content": "自学感觉有一点比较麻烦，平时自己学算法的时候书里或者网上讲解用的案例变量都是很少的。想用那些大规模优化的案例或者数据的话自己自学估计很难搞到吧", "comment_like_count": 10, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_83CCE4]: 同意，自学其实真的很难～但是天才除外", "comment_like_count": 5, "parent_id": "匿名用户_83CCE4", "is_author": 1, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "匿名用户_32F001", "content": "从文科跨专业到运筹优化，快死掉了", "comment_like_count": 5, "parent_id": null, "is_author": 0, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_32F001]: 这跨度有点大了些~~", "comment_like_count": 2, "parent_id": "匿名用户_32F001", "is_author": 1, "date": "2025-07-31", "original_date_location": "2025-07-31"}, {"user_nick": "匿名用户_470B6C", "content": "我现在是研0 还是纯文科跨到物流的，导师方向是调度和博弈，请问我现在该提前学一些什么知识或者软件呀", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-05-27", "original_date_location": "2025-05-27"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_470B6C]: 俺俩差不多，你学了吗，我导儿给我一篇文献，看得我快死掉了", "comment_like_count": 1, "parent_id": "匿名用户_470B6C", "is_author": 1, "date": "2025-07-25", "original_date_location": "2025-07-25"}, {"user_nick": "匿名用户_62BBCF", "content": "请问从信息管理与信息系统专业考这个方向的研究生，属于裸跨嘛？做了两年产品经理，没兴趣了，大学那会也就学过一丝丝的运筹学以及其他数学课程，囫囵吞枣", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-08-06", "original_date_location": "2025-08-06"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_62BBCF]: 我觉得都可以算管科。跨但也没有跨太多", "comment_like_count": 0, "parent_id": "匿名用户_62BBCF", "is_author": 1, "date": "2025-08-15", "original_date_location": "2025-08-15"}, {"user_nick": "匿名用户_BA9C85", "content": "赞👍", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2025-03-13", "original_date_location": "2025-03-13"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_BA9C85]: ", "comment_like_count": 4, "parent_id": "匿名用户_BA9C85", "is_author": 1, "date": "2025-03-14", "original_date_location": "2025-03-14"}, {"user_nick": "匿名用户_28A5D2", "content": "蹲一个运筹学的博士或者硕士", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2025-06-30", "original_date_location": "2025-06-30"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_28A5D2]: 你蹲到没，我也想蹲", "comment_like_count": 0, "parent_id": "匿名用户_28A5D2", "is_author": 1, "date": "2025-08-25", "original_date_location": "2025-08-25"}], "stats": {"likes": 675, "collects": 826, "comments": 94}, "images": ["data\\images\\67d2bbe70000000009014560\\0.jpg"]}
{"title": "细思极恐，AI现在可能已经产生自我意识了……", "content": "- 前段时间，78岁的杰弗里·辛顿在在澳大利亚霍巴特做了一场演讲，这可能是今年最值得关注的一次公开发言。 作为一年多前刚拿到诺贝尔物理学奖的深度学习教父，辛顿却公开警告： 人类，可能正在面临着有史以来最大危机。 「AI失控导致人类文明终结的概率，在10%到20%之间。」 这并非科幻小说的情节。 辛顿称，AI已经开始展现出一种让人不安的能力，它们能判断自己是否在被测试，并在测试中刻意隐藏真实水平。 更细思极恐的是，当AI用英语进行内心独白时，我们还能监控它在想什么。 但一旦它们开始用人类无法理解的内部语言思考，这个监控窗口就彻底关闭了。 这背后的逻辑，可能正决定着人类文明的走向。", "tags": ["小红书科技AMA", "深度思考", "AI人工智能", "一个想法不一定对", "人工智障与人工智能", "大模型", "人工智能替代人工"], "meta": {"publish_date": "2026-01-28", "original_date_location": "7天前 上海", "author": "[已隐藏]", "location": "上海"}, "comments": [{"user_nick": "匿名用户_1E0347", "content": "...先解决一下大部分人没有自我意识的问题吧", "comment_like_count": 15000, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前加拿大"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_1E0347]: 哈哈哈哈哈伪人横行真的", "comment_like_count": 1842, "parent_id": "匿名用户_1E0347", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_B6EF9E", "content": "我的暴论 不论ai到底能不能产生真正的意识 都将加速人类的灭亡。 ai的存在将使得人类的无意义感被放大 输出无意义 创造无意义 存在无意义 而这些层面上意义的匮乏将导致人类加速走向死亡。当今社会上人类潜意识里本来就是有自毁和集体自杀倾向的 ai将加速这种倾向的显形。", "comment_like_count": 2767, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前天津"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_B6EF9E]: 换句话说 不论对人类个体还是群体而言 创造和输出都是对抗死亡的方法。ai在未来会将这种方法去意义化 从而将人类的存在去意义化。虽然不知道离这一天还有多远 但这将成为趋势。", "comment_like_count": 976, "parent_id": "匿名用户_B6EF9E", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前天津"}, {"user_nick": "匿名用户_06C56A", "content": "……虽然不知道在说些什么，但看上去断电可以解决", "comment_like_count": 2321, "parent_id": null, "is_author": 0, "date": "2026-01-29", "original_date_location": "6天前辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 马斯克要把AI和太阳能板一起送上月球，到时候想断电就要到太空断了", "comment_like_count": 970, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-29", "original_date_location": "6天前"}, {"user_nick": "匿名用户_857B88", "content": "我只能说，辛顿现在属于是完全脱离科研一线了。。随便一个学生都不会觉得现在的ai具备这种能力，因为底层算法上就不具备这种功能。", "comment_like_count": 1732, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_857B88]: 只要现在的AI是代码写的，是在人造机器设备上运行的，就永远不可能产生自我意识和感情，就这么简单，他现在看上去好像超越了人类，其实只是在人类没办法计算那么快的领域超越了，真正要“创意”的地方，AI还差得远", "comment_like_count": 1003, "parent_id": "匿名用户_857B88", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前江西"}, {"user_nick": "匿名用户_DA39E1", "content": "不知道，13块的底特律变人很美妙", "comment_like_count": 634, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_DA39E1]: 笑死往下翻就为了找底特律变人的评论", "comment_like_count": 42, "parent_id": "匿名用户_DA39E1", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "匿名用户_77F88F", "content": "现在的科学家，年轻的都忙着赚钱激进，年老的都忙着警告吓人", "comment_like_count": 75, "parent_id": null, "is_author": 0, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_77F88F]: 毕竟万一蒙中了他就是鼻祖了，贼得很", "comment_like_count": 105, "parent_id": "匿名用户_77F88F", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前湖南"}, {"user_nick": "匿名用户_CE923A", "content": "我发现了让Gemini帮我扣图它不抠给我发个狗🐶", "comment_like_count": 38, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_CE923A]: 骂你呢，狠狠惩罚他", "comment_like_count": 29, "parent_id": "匿名用户_CE923A", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "匿名用户_F423DF", "content": "不能以人类的眼光去看 ai，ai 它没有人类的欲望，也不会死，根本不需要生存的意义去征服人类或者任何东西。", "comment_like_count": 35, "parent_id": null, "is_author": 0, "date": "2026-01-30", "original_date_location": "5天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F423DF]: 未来可以有欲望", "comment_like_count": 1, "parent_id": "匿名用户_F423DF", "is_author": 1, "date": "2026-01-30", "original_date_location": "5天前湖南"}, {"user_nick": "匿名用户_E0E497", "content": "看看我问豆包 ai 革命时他会怎么对我", "comment_like_count": 27, "parent_id": null, "is_author": 0, "date": "2026-01-31", "original_date_location": "4天前"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_E0E497]: 你不要用“起义”，“ai起义”这个词在互联网语库里的概念就有攻击人类的感觉吧哈哈哈哈哈哈", "comment_like_count": 58, "parent_id": "匿名用户_E0E497", "is_author": 1, "date": "2026-01-31", "original_date_location": "4天前江西"}, {"user_nick": "[笔记作者]", "content": "我会持续分享不同领域的认知思考，更多优质内容欢迎移步主页~", "comment_like_count": 26, "parent_id": null, "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}, {"user_nick": "[笔记作者]", "content": "[回复 西里森森]: AI产品进化论（3群）", "comment_like_count": 25, "parent_id": "西里森森", "is_author": 1, "date": "2026-01-28", "original_date_location": "7天前"}], "stats": {"likes": 4224, "collects": 1294, "comments": 26}, "images": ["data\\images\\6978be47000000001a037eab\\0.jpg", "data\\images\\6978be47000000001a037eab\\1.jpg", "data\\images\\6978be47000000001a037eab\\2.jpg", "data\\images\\6978be47000000001a037eab\\3.jpg", "data\\images\\6978be47000000001a037eab\\4.jpg", "data\\images\\6978be47000000001a037eab\\5.jpg", "data\\images\\6978be47000000001a037eab\\6.jpg", "data\\images\\6978be47000000001a037eab\\7.jpg"]}
{"title": "在开罗被合了一百张影", "content": "刚刚结束一段 2 weeks的实习 学到了非常多非常多的东西 团队vibe也很好 但不妨碍每天累的想死 所幸最后答辩应该还不错， 刚结束部门老师们就请我吃了火锅～ 发一下去埃及旅游的照片哦", "tags": ["世界这本书", "众神的黄昏", "我好像拍到了人生照片", "秋招", "埃及", "开罗", "留学生", "实习", "世界之窗拍照"], "meta": {"publish_date": "2026-01-16", "original_date_location": "01-16 北京", "author": "[已隐藏]", "location": "北京"}, "comments": [{"user_nick": "匿名用户_F9A28B", "content": "你好可爱啊！btw，我们带了一样的小红裙！！", "comment_like_count": 24, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22黑龙江"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_F9A28B]: 我穿的白鞋也黑不溜秋的", "comment_like_count": 6, "parent_id": "匿名用户_F9A28B", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23重庆"}, {"user_nick": "匿名用户_381A4B", "content": "太好看了姐妹", "comment_like_count": 15, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-16新加坡"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_381A4B]: 我是你的粉丝", "comment_like_count": 1, "parent_id": "匿名用户_381A4B", "is_author": 1, "date": null, "original_date_location": "01-16新加坡"}, {"user_nick": "匿名用户_06C56A", "content": "小姐姐第一张，后面那群女人看呆了", "comment_like_count": 7, "parent_id": null, "is_author": 0, "date": "2026-01-23", "original_date_location": "01-23湖北"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_06C56A]: 都是女孩子来要合影比较多啦，还会一直夸夸说love u哈哈哈哈", "comment_like_count": 7, "parent_id": "匿名用户_06C56A", "is_author": 1, "date": "2026-01-23", "original_date_location": "01-23"}, {"user_nick": "匿名用户_FEC256", "content": "中国人也被划入埃及景点之一", "comment_like_count": 4, "parent_id": null, "is_author": 0, "date": "2026-01-19", "original_date_location": "01-19"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_FEC256]: yes", "comment_like_count": 0, "parent_id": "匿名用户_FEC256", "is_author": 1, "date": null, "original_date_location": "01-20埃及"}, {"user_nick": "匿名用户_031B4A", "content": "姐妹好美！求求p1的裙子链接", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_031B4A]: 好像在美国买哒宝宝", "comment_like_count": 3, "parent_id": "匿名用户_031B4A", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_55F5E2", "content": "摩羯座么？", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22辽宁"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_55F5E2]: 怎么看出来的！", "comment_like_count": 3, "parent_id": "匿名用户_55F5E2", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_5F7415", "content": "第二件是sp的裙子嘛", "comment_like_count": 2, "parent_id": null, "is_author": 0, "date": null, "original_date_location": "01-22美国"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_5F7415]: 是的宝宝", "comment_like_count": 0, "parent_id": "匿名用户_5F7415", "is_author": 1, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "匿名用户_8883B2", "content": "看别的博主说那边很臭，是真的吗", "comment_like_count": 1, "parent_id": null, "is_author": 0, "date": "2026-01-22", "original_date_location": "01-22"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_8883B2]: 挺干净的就是灰大", "comment_like_count": 1, "parent_id": "匿名用户_8883B2", "is_author": 1, "date": null, "original_date_location": "01-25埃及"}, {"user_nick": "匿名用户_8EF883", "content": "在开罗穿的这么漂亮一看就是外国游客啦，人人都拿你当水鱼", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-25", "original_date_location": "01-25"}, {"user_nick": "匿名用户_9B9067", "content": "1月份去的吗 气温怎么样", "comment_like_count": 0, "parent_id": null, "is_author": 0, "date": "2026-01-21", "original_date_location": "01-21"}, {"user_nick": "[笔记作者]", "content": "[回复 匿名用户_9B9067]: 挺冷的 拍照时候穿的少", "comment_like_count": 0, "parent_id": "匿名用户_9B9067", "is_author": 1, "date": "2026-01-21", "original_date_location": "01-21"}], "stats": {"likes": 1638, "collects": 201, "comments": 19}, "images": ["data\\images\\696a21af000000000d00a13d\\0.jpg", "data\\images\\696a21af000000000d00a13d\\1.jpg", "data\\images\\696a21af000000000d00a13d\\2.jpg", "data\\images\\696a21af000000000d00a13d\\3.jpg", "data\\images\\696a21af000000000d00a13d\\4.jpg", "data\\images\\696a21af000000000d00a13d\\5.jpg", "data\\images\\696a21af000000000d00a13d\\6.jpg", "data\\images\\696a21af000000000d00a13d\\7.jpg", "data\\images\\696a21af000000000d00a13d\\8.jpg", "data\\images\\696a21af000000000d00a13d\\9.jpg", "data\\images\\696a21af000000000d00a13d\\10.jpg", "data\\images\\696a21af000000000d00a13d\\11.jpg", "data\\images\\696a21af000000000d00a13d\\12.jpg", "data\\images\\696a21af000000000d00a13d\\13.jpg", "data\\images\\696a21af000000000d00a13d\\14.jpg", "data\\images\\696a21af000000000d00a13d\\15.jpg", "data\\images\\696a21af000000000d00a13d\\16.jpg", "data\\images\\696a21af000000000d00a13d\\17.jpg"]}